{"source": "D\u1ef1a tr\u00ean c\u1ea5u tr\u00fac c\u1ee7a nh\u00e0 b\u1ea1n, c\u00f3 th\u1ec3 b\u1ea5t kh\u1ea3 thi \u0111\u1ec3 ti\u00ean \u0111o\u00e1n ch\u00ednh x\u00e1c b\u1ee9c t\u01b0\u1eddng n\u00e0o ch\u1ecbu l\u1ef1c v\u00e0 b\u1ee9c t\u01b0\u1eddng n\u00e0o kh\u00f4ng. Trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y, b\u1ea3n v\u1ebd ho\u1eb7c ph\u00e1c ho\u1ea1 g\u1ed1c c\u1ee7a nh\u00e0 b\u1ea1n c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t ngu\u1ed3n l\u1ef1c c\u00f3 gi\u00e1 tr\u1ecb. M\u1ed9t b\u1ea3n v\u1ebd c\u1ee7a to\u00e0 nh\u00e0 c\u00f3 th\u1ec3 cho b\u1ea1n \u00fd t\u01b0\u1edfng v\u1ec1 n\u01a1i \u0111\u1eb7t nh\u1eefng thanh d\u1ea7m ch\u1ecbu l\u1ef1c, b\u1ee9c t\u01b0\u1eddng n\u00e0o l\u00e0 t\u01b0\u1eddng bao ngo\u00e0i g\u1ed1c, v\u00e0 nhi\u1ec1u th\u1ee9 kh\u00e1c. B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng th\u00f4ng tin n\u00e0y \u0111\u1ec3 tham kh\u1ea3o trong tr\u01b0\u1eddng h\u1ee3p nh\u1eadn \u0111\u1ecbnh xem m\u1ed9t b\u1ee9c t\u01b0\u1eddng c\u00f3 ch\u1ecbu l\u1ef1c hay kh\u00f4ng.  Kh\u00f4ng hi\u1ebfm tr\u01b0\u1eddng h\u1ee3p ch\u1ee7 nh\u00e0 kh\u00f4ng s\u1edf h\u1eefu b\u1ea3n sao c\u1ee7a b\u1ea3n v\u1ebd nh\u00e0 h\u1ecd. May m\u1eafn thay, b\u1ea3n v\u1ebd nh\u00e0 b\u1ea1n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y \u1edf:  T\u1ea1i v\u0103n ph\u00f2ng th\u01b0 k\u00fd qu\u1eadn Thu\u1ed9c s\u1edf h\u1eefu c\u1ee7a ng\u01b0\u1eddi ch\u1ee7 nh\u00e0 c\u0169 Thu\u1ed9c s\u1edf h\u1eefu c\u1ee7a nh\u00e0 th\u1ea7u v\u00e0/ho\u1eb7c c\u00f4ng ty x\u00e2y d\u1ef1ng c\u0169   Cu\u1ed1i c\u00f9ng, c\u00f3 th\u1ec3 thu\u00ea m\u1ed9t ki\u1ebfn tr\u00fac s\u01b0 v\u1ebd l\u1ea1i b\u1ea3n v\u1ebd c\u0103n nh\u00e0 b\u1ea1n. Tuy nhi\u00ean, vi\u1ec7c n\u00e0y c\u00f3 th\u1ec3 t\u1ed1n nhi\u1ec1u chi ph\u00ed. T\u00ecm ki\u1ebfm nh\u1eefng manh m\u1ed1i \u0111\u01b0\u1ee3c li\u1ec7t k\u00ea b\u00ean tr\u00ean \u2013 n\u00f3 c\u00f3 ch\u1ee9a m\u1ed9t c\u00e1i d\u1ea7m ch\u1ecbu l\u1ef1c ch\u00ednh hay kh\u00f4ng? Nh\u1eefng thanh \u0111\u00e0 ngang c\u00f3 k\u1ebft n\u1ed1i song song v\u1edbi n\u00f3 hay kh\u00f4ng? N\u00f3 c\u00f3 ph\u1ea3i \u0111\u00e3 t\u1eebng l\u00e0 m\u1ed9t b\u1ee9c t\u01b0\u1eddng bao ngo\u00e0i hay kh\u00f4ng? \u0110\u1eebng bao gi\u1edd ph\u00e1 s\u1eadp m\u1ed9t b\u1ee9c t\u01b0\u1eddng cho \u0111\u1ebfn khi b\u1ea1n t\u1ef1 tin r\u1eb1ng n\u00f3 kh\u00f4ng ch\u1ecbu l\u1ef1c. Th\u1eadm ch\u00ed m\u1ed9t chuy\u00ean gia c\u1ea3i t\u1ea1o nh\u00e0 c\u00f3 kinh nghi\u1ec7m c\u0169ng kh\u00f4ng th\u1ec3 lu\u00f4n lu\u00f4n n\u00f3i \u0111\u00fang v\u1ecb tr\u00ed n\u00e0o l\u00e0 m\u1ed9t b\u1ee9c t\u01b0\u1eddng ch\u1ecbu l\u1ef1c n\u1ebfu ch\u1ec9 d\u1ef1a tr\u00ean nh\u1eefng manh m\u1ed1i c\u00f3 th\u1ec3 nh\u00ecn th\u1ea5y \u0111\u01b0\u1ee3c. Xem h\u01b0\u1edbng d\u1eabn c\u1ee7a WikiHow v\u1ec1 c\u00e1ch \u0111\u1ecdc m\u1ed9t b\u1ea3n v\u1ebd ki\u1ebfn tr\u00fac \u0111\u1ec3 bi\u1ebft th\u00eam th\u00f4ng tin. N\u00f3i m\u1ed9t c\u00e1ch t\u1ed5ng qu\u00e1t, ng\u00f4i nh\u00e0 c\u1ee7a b\u1ea1n c\u00e0ng \u0111\u01b0\u1ee3c \u0111\u1ed5i m\u1edbi nhi\u1ec1u, th\u00ec c\u00e0ng kh\u00f3 \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh b\u1ee9c t\u01b0\u1eddng n\u00e0o ch\u1ecbu l\u1ef1c, v\u00e0 b\u1ee9c t\u01b0\u1eddng n\u00e0o kh\u00f4ng. Trong su\u1ed1t qu\u00e1 tr\u00ecnh s\u1eeda m\u1edbi ng\u00f4i nh\u00e0, nh\u1eefng b\u1ee9c t\u01b0\u1eddng kh\u00f4ng ch\u1ecbu l\u1ef1c c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c l\u00e0m \u0111\u1ec3 ch\u1ecbu l\u1ef1c (v\u00e0 ng\u01b0\u1ee3c l\u1ea1i). V\u00ed d\u1ee5 nh\u01b0, treo l\u00ean ho\u1eb7c c\u1eaft \u0111i nh\u1eefng \u0111\u00e0 ngang, th\u00eam v\u00e0o c\u1ea7u thang, v\u00e0 th\u00eam v\u00e0o t\u1ea7ng \u00e1p m\u00e1i th\u01b0\u1eddng y\u00eau c\u1ea7u thay \u0111\u1ed5i t\u01b0\u1eddng kh\u00f4ng ch\u1ecbu l\u1ef1c th\u00e0nh t\u01b0\u1eddng ch\u1ecbu l\u1ef1c. Xem x\u00e9t nh\u1eefng thay \u0111\u1ed5i n\u00e0y khi x\u00e1c \u0111\u1ecbnh b\u1ee9c t\u01b0\u1eddng n\u00e0o l\u00e0 t\u01b0\u1eddng ch\u1ecbu l\u1ef1c \u2013 n\u1ebfu b\u1ea3n v\u1ebd cho th\u1ea5y nh\u1eefng b\u1ee9c t\u01b0\u1eddng kh\u00f4ng c\u00f2n t\u1ed3n t\u1ea1i, ho\u1eb7c b\u1ea1n nh\u00ecn th\u1ea5y nh\u1eefng b\u1ee9c t\u01b0\u1eddng kh\u00f4ng c\u00f3 trong b\u1ea3n v\u1ebd, h\u00e3y l\u00e0m r\u00f5 nh\u1eefng thay \u0111\u1ed5i n\u00e0o \u0111\u00e3 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n tr\u01b0\u1edbc khi ti\u1ebfn h\u00e0nh. N\u1ebfu b\u1ea1n kh\u00f4ng r\u00f5 v\u1ec1 l\u1ecbch s\u1eed c\u1ea3i t\u1ea1o c\u1ee7a nh\u00e0 b\u1ea1n, li\u00ean h\u1ec7 v\u1edbi ng\u01b0\u1eddi ch\u1ee7 v\u00e0 nh\u00e0 th\u1ea7u x\u00e2y d\u1ef1ng tr\u01b0\u1edbc \u0111\u00f3 \u0111\u1ec3 bi\u1ebft th\u00eam th\u00f4ng tin.", "summary": "T\u00ecm b\u1ea3n v\u1ebd g\u1ed1c c\u1ee7a to\u00e0 nh\u00e0, n\u1ebfu b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm \u0111\u01b0\u1ee3c. Nghi\u00ean c\u1ee9u b\u1ea3n v\u1ebd nh\u00e0 c\u1ee7a b\u1ea1n.T\u00ecm ki\u1ebfm b\u1ea3n v\u1ebd g\u1ed1c ng\u00f4i nh\u00e0 c\u1ee7a b\u1ea1n v\u00e0 \u0111\u1ea7u t\u01b0 th\u1eddi gian ph\u00f9 h\u1ee3p trong vi\u1ec7c x\u00e1c \u0111\u1ecbnh li\u1ec7u m\u1ed9t b\u1ee9c t\u01b0\u1eddng, m\u00e0 b\u1ea1n \u0111ang kh\u00f4ng ch\u1eafc ch\u1eafn, c\u00f3 ch\u1ecbu l\u1ef1c hay kh\u00f4ng. N\u1eafm r\u00f5 \u1ea3nh h\u01b0\u1edfng c\u1ee7a vi\u1ec7c ch\u1ec9nh s\u1eeda nh\u00e0."}
{"source": "\u0110i\u1ec1u n\u00e0y cho \u0111\u1ed1i ph\u01b0\u01a1ng bi\u1ebft r\u1eb1ng b\u1ea1n th\u00edch h\u1ecd, v\u00e0 t\u1ea1o c\u01a1 h\u1ed9i \u0111\u1ec3 h\u1ecd \u0111\u00e1p l\u1ea1i r\u1eb1ng h\u1ecd c\u0169ng th\u00edch b\u1ea1n. N\u1ebfu \u0111\u1ed1i ph\u01b0\u01a1ng nh\u00ecn \u0111i ch\u1ed7 kh\u00e1c ho\u1eb7c kh\u00f4ng m\u1ec9m c\u01b0\u1eddi l\u1ea1i, c\u00f3 l\u1ebd h\u1ecd kh\u00f4ng h\u1ee9ng th\u00fa v\u1edbi b\u1ea1n. Tuy nhi\u00ean, \u0111i\u1ec1u n\u00e0y c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c hi\u1ec3u l\u00e0 h\u1ecd qu\u00e1 r\u1ee5t r\u00e8 \u0111\u1ebfn m\u1ee9c kh\u00f4ng d\u00e1m \u0111\u00e1p l\u1ea1i, v\u00ec th\u1ebf \u0111\u1eebng b\u1ecf cu\u1ed9c qu\u00e1 s\u1edbm. H\u00e3y c\u01b0 x\u1eed m\u1ed9t c\u00e1ch t\u1ef1 tin, cho d\u00f9 b\u1ea1n \u0111ang run r\u1ea9y b\u00ean trong. \u1ea4n t\u01b0\u1ee3ng \u0111\u1ea7u ti\u00ean l\u00e0 r\u1ea5t quan tr\u1ecdng, v\u00e0 s\u1ef1 t\u1ef1 tin l\u00e0 m\u1ed9t t\u00ednh c\u00e1ch h\u1ea5p d\u1eabn \u1edf c\u1ea3 nam l\u1eabn n\u1eef. B\u1ea1n c\u00f3 th\u1ec3 khen ng\u1ee3i \u0111\u1ed1i ph\u01b0\u01a1ng, t\u00e1n g\u1eabu v\u1ec1 nh\u1eefng g\u00ec \u0111ang x\u1ea3y ra xung quanh, ho\u1eb7c h\u1ecfi th\u0103m h\u1ecd. N\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 ngh\u0129 ra m\u1ed9t l\u00fd do \u0111\u1ec3 n\u00f3i chuy\u1ec7n v\u1edbi \u0111\u1ed1i ph\u01b0\u01a1ng, h\u00e3y th\u1eed nh\u1eefng g\u1ee3i \u00fd d\u01b0\u1edbi \u0111\u00e2y:  H\u1ecfi xem b\u00e2y gi\u1edd l\u00e0 m\u1ea5y gi\u1edd. H\u1ecfi xem h\u1ecd s\u1ed1ng \u1edf \u0111\u00e2u. H\u1ecfi xem h\u1ecd \u0111ang \u0111\u1ecdc c\u00e1i g\u00ec. Khen ng\u1ee3i qu\u1ea7n \u00e1o c\u1ee7a h\u1ecd. T\u00e1n g\u1eabu v\u1ec1 b\u00e0i nh\u1ea1c \u0111ang \u0111\u01b0\u1ee3c ph\u00e1t, ho\u1eb7c b\u1ea5t c\u1ee9 g\u00ec kh\u00e1c \u0111ang x\u1ea3y ra xung quanh b\u1ea1n. M\u1ed9t khi \u0111\u00e3 b\u1eaft \u0111\u1ea7u cu\u1ed9c tr\u00f2 chuy\u1ec7n, h\u00e3y cho \u0111\u1ed1i ph\u01b0\u01a1ng bi\u1ebft r\u1eb1ng b\u1ea1n ngh\u0129 h\u1ecd l\u00e0 m\u1ed9t ng\u01b0\u1eddi th\u00fa v\u1ecb, v\u00e0 mu\u1ed1n l\u00e0m quen v\u1edbi h\u1ecd.  G\u1ee3i \u00fd g\u1eb7p nhau \u0111\u1ec3 u\u1ed1ng c\u00e0 ph\u00ea, \u0111i \u0103n tr\u01b0a, \u0111i \u0103n t\u1ed1i, v.v. \u0110\u00e2y \u0111\u1ec1u l\u00e0 nh\u1eefng bu\u1ed5i h\u1eb9n h\u00f2 r\u1ea5t c\u01a1 b\u1ea3n m\u00e0 kh\u00f4ng c\u1ea7n ph\u1ea3i h\u1ee9a h\u1eb9n g\u00ec, trong tr\u01b0\u1eddng h\u1ee3p b\u1ea1n ch\u01b0a qu\u00e1 th\u00e2n thi\u1ebft. \u0110\u1eebng m\u1eddi h\u1ecd \u0111i xem phim ngay l\u1ea7n \u0111i ch\u01a1i \u0111\u1ea7u ti\u00ean, b\u1edfi v\u00ec \u0111i\u1ec1u n\u00e0y s\u1ebd kh\u00f4ng mang l\u1ea1i cho b\u1ea1n nhi\u1ec1u c\u01a1 h\u1ed9i \u0111\u1ec3 t\u00ecm hi\u1ec3u nhau. N\u1ebfu \u0111\u1ed1i ph\u01b0\u01a1ng n\u00f3i \u201ckh\u00f4ng\u201d, b\u1ea1n h\u00e3y m\u1ec9m c\u01b0\u1eddi v\u00e0 n\u00f3i: \"\u1eea, anh c\u1ea3m th\u1ea5y x\u1ee9ng \u0111\u00e1ng \u0111\u1ec3 th\u1eed. D\u00f9 sao th\u00ec anh c\u0169ng r\u1ea5t vui khi g\u1eb7p em!\" sau \u0111\u00f3 r\u1eddi \u0111i. \u0110\u1eebng ti\u1ebfp t\u1ee5c qu\u1ea5y r\u1ea7y m\u1ed9t khi h\u1ecd \u0111\u00e3 t\u1eeb ch\u1ed1i, v\u00e0 tuy\u1ec7t \u0111\u1ed1i \u0111\u1eebng c\u1ed1 thuy\u1ebft ph\u1ee5c h\u1ecd \u0111i ch\u01a1i v\u1edbi b\u1ea1n. \u0110i\u1ec1u n\u00e0y s\u1ebd khi\u1ebfn b\u1ea1n tr\u1edf n\u00ean khi\u1ebfm nh\u00e3 v\u00e0 l\u00e0m cho \u0111\u1ed1i ph\u01b0\u01a1ng kh\u00f3 ch\u1ecbu.", "summary": "Giao ti\u1ebfp b\u1eb1ng m\u1eaft v\u00e0 c\u01b0\u1eddi v\u1edbi h\u1ecd. Ti\u1ebfp c\u1eadn \u0111\u1ed1i ph\u01b0\u01a1ng v\u00e0 gi\u1edbi thi\u1ec7u b\u1ea3n th\u00e2n. B\u1eaft \u0111\u1ea7u m\u1ed9t cu\u1ed9c tr\u00f2 chuy\u1ec7n t\u1ef1 nhi\u00ean. M\u1eddi h\u1ecd \u0111i ch\u01a1i. Linh ho\u1ea1t khi b\u1ecb t\u1eeb ch\u1ed1i."}
{"source": "T\u00ecm m\u1ed9t n\u01a1i y\u00ean t\u0129nh m\u00e0 b\u1ea1n kh\u00f4ng b\u1ecb l\u00e0m phi\u1ec1n kho\u1ea3ng 5-10 ph\u00fat, ho\u1eb7c th\u1eadm ch\u00ed l\u00e2u h\u01a1n n\u1ebfu c\u00f3 th\u1ec3. Th\u1ea3 l\u1ecfng c\u00e1c c\u01a1 trong c\u01a1 th\u1ec3 b\u1ea1n. N\u1ebfu c\u00f3 \u0111\u1ee7 th\u1eddi gian v\u00e0 s\u1ef1 thu\u1eadn ti\u1ec7n, t\u1ed1t nh\u1ea5t l\u00e0 h\u00e3y th\u1ef1c hi\u1ec7n vi\u1ec7c n\u00e0y v\u1edbi b\u1ed9 qu\u1ea7n \u00e1p tho\u1ea3i m\u00e1i v\u00e0 kh\u00f4ng g\u00f2 b\u00f3. N\u1ebfu c\u00f3 th\u1ec3, b\u1ea1n h\u00e3y t\u1ea1m d\u1eebng suy ngh\u0129 v\u1ec1 bu\u1ed5i ph\u1ecfng v\u1ea5n kho\u1ea3ng v\u00e0i ph\u00fat. D\u1ecdn d\u1eb9p t\u00e2m tr\u00ed kh\u1ecfi nh\u1eefng \u0111i\u1ec1u b\u1ea1n \u0111ang lo l\u1eafng v\u00e0 t\u1eadp trung th\u1edf c\u00e0ng s\u00e2u c\u00e0ng t\u1ed1t. N\u1ebfu 5 h\u01a1i th\u1edf s\u00e2u ch\u01b0a \u0111\u1ee7 \u0111\u1ec3 b\u1ea1n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i, h\u00e3y d\u00e0nh th\u00eam th\u1eddi gian t\u1eadp trung duy nh\u1ea5t v\u00e0o vi\u1ec7c h\u00edt th\u1edf. T\u1eadp trung t\u00e2m tr\u00ed v\u00e0o bu\u1ed5i ph\u1ecfng v\u1ea5n khi b\u1ea1n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i v\u00e0 c\u1ed1 g\u1eafng xua \u0111i m\u1ecdi lo l\u1eafng kh\u1ecfi \u0111\u1ea7u \u00f3c. Nh\u1eafm m\u1eaft l\u1ea1i v\u00e0 c\u1ed1 g\u1eafng tr\u1ea3i nghi\u1ec7m m\u00f4i tr\u01b0\u1eddng \u1edf ph\u00f2ng ch\u1edd. H\u00ecnh \u1ea3nh b\u1ea1n \u0111ang \u0111\u1ee9ng \u1edf ph\u00f2ng ch\u1edd c\u00e0ng tr\u1ef1c quan c\u00e0ng t\u1ed1t. Thay v\u00ec ngh\u0129 ng\u1ee3i v\u1ec1 c\u1ea3m gi\u00e1c lo l\u1eafng ho\u1eb7c \u00f4n l\u1ea1i nh\u1eefng c\u00e2u h\u1ecfi m\u00e0 nh\u00e0 tuy\u1ec3n d\u1ee5ng c\u00f3 th\u1ec3 \u0111\u1eb7t ra, b\u1ea1n n\u00ean t\u01b0\u1edfng t\u01b0\u1ee3ng v\u1ec1 trang ph\u1ee5c b\u1ea1n \u0111ang m\u1eb7c, t\u01b0 th\u1ebf b\u1ea1n ng\u1ed3i v\u00e0 c\u0103n ph\u00f2ng xung quanh b\u1ea1n. C\u00f3 ai kh\u00e1c trong ph\u00f2ng hay kh\u00f4ng? Tr\u00f4ng h\u1ecd nh\u01b0 th\u1ebf n\u00e0o? Gh\u1ebf b\u1ea1n \u0111ang ng\u1ed3i c\u00f3 tho\u1ea3i m\u00e1i hay kh\u00f4ng? H\u00e3y h\u00ecnh dung r\u1eb1ng h\u1ecd \u0111ang m\u1ec9m c\u01b0\u1eddi th\u00e2n thi\u1ec7n v\u1edbi b\u1ea1n khi b\u1ea1n b\u1eaft tay h\u1ecd b\u1eb1ng s\u1ef1 t\u1ef1 tin v\u00e0 gi\u1edbi thi\u1ec7u b\u1ea3n th\u00e2n. N\u1ebfu b\u1ea1n bi\u1ebft ai l\u00e0 ng\u01b0\u1eddi s\u1ebd ph\u1ecfng v\u1ea5n b\u1ea1n, h\u00e3y t\u01b0\u1edfng t\u01b0\u1ee3ng khu\u00f4n m\u1eb7t v\u00e0 trang ph\u1ee5c c\u1ee7a h\u1ecd, c\u0169ng nh\u01b0 gi\u1ecdng \u0111i\u1ec7u khi h\u1ecd ch\u00e0o \u0111\u00f3n b\u1ea1n \u0111\u1ebfn v\u1edbi bu\u1ed5i ph\u1ecfng v\u1ea5n. T\u01b0\u1edfng t\u01b0\u1ee3ng tr\u1ef1c quan th\u00eam l\u1ea7n n\u1eefa v\u1ec1 c\u0103n ph\u00f2ng. H\u00e3y h\u00ecnh dung v\u1ec1 m\u00e0u s\u1eafc b\u1ee9c t\u01b0\u1eddng, b\u00e0n c\u1ee7a nh\u00e0 tuy\u1ec3n d\u1ee5ng v\u00e0 t\u01b0 th\u1ebf ng\u1ed3i c\u1ee7a b\u1ea1n. C\u1ed1 g\u1eafng \u0111\u1eebng suy ngh\u0129 theo h\u01b0\u1edbng b\u1ea1n l\u00e0 ng\u01b0\u1eddi quan s\u00e1t th\u1ee5 \u0111\u1ed9ng. Kh\u00f4ng ch\u1ec9 t\u01b0\u1edfng t\u01b0\u1ee3ng vi\u1ec5n c\u1ea3nh nh\u00e0 tuy\u1ec3n d\u1ee5ng s\u1ebd n\u00f3i g\u00ec khi b\u1ea1n ng\u1ed3i xu\u1ed1ng, m\u00e0 b\u1ea1n h\u00e3y m\u01b0\u1eddng t\u01b0\u1ee3ng xem b\u1ea1n s\u1ebd tr\u1ea3 l\u1eddi nh\u01b0 th\u1ebf n\u00e0o, m\u1ed9t c\u00e1ch t\u1ef1 tin r\u1eb1ng b\u1ea1n l\u00e0 \u1ee9ng vi\u00ean ph\u00f9 h\u1ee3p v\u00e0 lu\u00f4n c\u00f3 s\u1ef1 chu\u1ea9n b\u1ecb k\u1ef9 c\u00e0ng. T\u01b0\u1edfng t\u01b0\u1ee3ng v\u1ec1 s\u1ef1 th\u00e0nh c\u00f4ng. H\u00ecnh dung r\u1eb1ng b\u1ea1n t\u1ef1 tin tr\u1ea3 l\u1eddi t\u1eebng c\u00e2u h\u1ecfi v\u1edbi n\u1ee5 c\u01b0\u1eddi tr\u00ean m\u00f4i, khi cu\u1ed9c tr\u00f2 chuy\u1ec7n di\u1ec5n ra su\u00f4n s\u1ebb. B\u1ea1n c\u1ea3m th\u1ea5y m\u1ea1nh m\u1ebd, t\u1ef1 h\u00e0o v\u1ec1 nh\u1eefng th\u00e0nh t\u00edch \u0111\u00e3 \u0111\u1ea1t \u0111\u01b0\u1ee3c v\u00e0 chu\u1ea9n b\u1ecb k\u1ef9 c\u00e0ng cho t\u1eebng c\u00e2u h\u1ecfi m\u00e0 nh\u00e0 tuy\u1ec3n d\u1ee5ng \u0111\u1eb7t ra.  Khi m\u01b0\u1eddng t\u01b0\u1ee3ng v\u1ec1 bu\u1ed5i ph\u1ecfng v\u1eabn, h\u00e3y ngh\u0129 nh\u00e0 tuy\u1ec3n d\u1ee5ng nh\u01b0 m\u1ed9t \u0111\u1ed3ng minh, thay v\u00ec k\u1ebb th\u00f9. H\u1ecd kh\u00f4ng c\u1ed1 g\u1eafng b\u1eaft l\u1ed7i b\u1ea1n ch\u1ec9 v\u00ec m\u1ed9t c\u00e2u h\u1ecfi m\u00e0 b\u1ea1n v\u1eabn ch\u01b0a chu\u1ea9n b\u1ecb v\u00e0 h\u1ecd lu\u00f4n h\u1ee9ng th\u00fa v\u00e0 quan t\u00e2m \u0111\u1ebfn c\u00e2u tr\u1ea3 l\u1eddi c\u1ee7a b\u1ea1n. T\u01b0\u1edfng t\u01b0\u1ee3ng r\u1eb1ng b\u1ea1n \u0111ang c\u1ea3m \u01a1n nh\u00e0 tuy\u1ec3n d\u1ee5ng v\u00ec \u0111\u00e3 d\u00e0nh th\u1eddi gian cho b\u1ea1n sau khi b\u1ea1n \u0111\u1ee9ng l\u00ean, b\u1eaft tay h\u1ecd v\u00e0 t\u1ef1 tin r\u1eddi kh\u1ecfi ph\u00f2ng nh\u01b0 khi b\u1ea1n b\u01b0\u1edbc v\u00f4. B\u1ea1n \u0111\u00e3 ho\u00e0n th\u00e0nh nh\u1eefng g\u00ec b\u1ea1n l\u1eadp tr\u00ecnh s\u1ebd l\u00e0m. Bu\u1ed5i ph\u1ecfng v\u1ea5n \u0111\u00e3 k\u1ebft th\u00fac t\u1ed1t \u0111\u1eb9p v\u00e0 quy\u1ebft \u0111\u1ecbnh c\u1ee7a nh\u00e0 tuy\u1ec3n d\u1ee5ng v\u01b0\u1ee3t xa t\u1ea7m tay b\u1ea1n. N\u1ebfu b\u1ea1n \u0111ang \u1edf m\u1ed9t m\u00ecnh, n\u00f3i l\u1edbn nh\u1eefng c\u00e2u nh\u01b0 \u201cM\u1ecdi th\u1ee9 \u0111\u00e3 di\u1ec5n ra su\u00f4n s\u1ebb\u201d ho\u1eb7c \u201cM\u00ecnh \u0111\u00e3 l\u00e0m r\u1ea5t t\u1ed1t\u201d s\u1ebd gi\u00fap t\u00e2m tr\u00ed v\u00e0 c\u01a1 th\u1ec3 b\u1ea1n ti\u1ebfp nh\u1eadn b\u00e0i di\u1ec5n t\u1eadp v\u00e0 tr\u1ea3i nghi\u1ec7m c\u1ea3m gi\u00e1c h\u00e0i l\u00f2ng v\u00e0 th\u00e0nh c\u00f4ng.", "summary": "B\u1eaft \u0111\u1ea7u v\u1edbi t\u01b0 th\u1ebf tho\u1ea3i m\u00e1i, cho d\u00f9 \u0111\u00f3 l\u00e0 t\u01b0 th\u1ebf ng\u1ed3i ho\u1eb7c n\u1eb1m im th\u01b0 gi\u00e3n. H\u00edt th\u1edf s\u00e2u 5 l\u1ea7n v\u00e0 nh\u1eafm m\u1eaft l\u1ea1i v\u00e0 cho ph\u00e9p t\u00e2m tr\u00ed th\u01b0 gi\u00e3n. H\u00ecnh dung r\u1eb1ng b\u1ea1n \u0111ang \u1edf ph\u00f2ng ch\u1edd v\u00e0 tr\u1ea3i nghi\u1ec7m nh\u1eefng \u0111i\u1ec1u m\u1eaft th\u1ea5y tai nghe. M\u01b0\u1eddng t\u01b0\u1ee3ng r\u1eb1ng nh\u00e0 tuy\u1ec3n d\u1ee5ng \u0111ang b\u01b0\u1edbc ra ch\u00e0o b\u1ea1n v\u00e0 b\u1eaft tay h\u1ecd. H\u00ecnh dung r\u1eb1ng b\u1ea1n \u0111ang b\u01b0\u1edbc v\u00e0o ph\u00f2ng v\u00e0 ng\u1ed3i xu\u1ed1ng m\u1ed9t c\u00e1ch t\u1ef1 tin. Ngh\u0129 v\u1ec1 nh\u1eefng c\u00e2u h\u1ecfi m\u00e0 nh\u00e0 tuy\u1ec3n d\u1ee5ng c\u00f3 th\u1ec3 h\u1ecfi b\u1ea1n v\u00e0 tr\u1ea3 l\u1eddi nh\u1eefng c\u00e2u h\u1ecfi n\u00e0y trong \u0111\u1ea7u. H\u00ecnh dung vi\u1ec5n c\u1ea3nh b\u1ea1n r\u1eddi kh\u1ecfi bu\u1ed5i ph\u1ecfng v\u1ea5n v\u00e0 t\u1ef1 nh\u1ee7 v\u1edbi b\u1ea3n th\u00e2n r\u1eb1ng m\u1ecdi th\u1ee9 \u0111\u1ec1u di\u1ec5n ra t\u1ed1t \u0111\u1eb9p."}
{"source": "Khi ch\u1ecdn t\u00fai \u0111\u1ef1ng \u0111\u1ed3 t\u1eadp, b\u1ea1n c\u1ea7n bi\u1ebft ch\u1eafc ch\u00fang c\u00f3 \u0111\u1ee7 ch\u1ed7. H\u00e3y t\u00ecm nh\u1eefng lo\u1ea1i t\u00fai c\u00f3 nhi\u1ec1u ng\u0103n r\u1ed9ng. B\u1ea1n s\u1ebd mu\u1ed1n \u0111\u1ec3 qu\u1ea7n \u00e1o v\u00e0o m\u1ed9t ng\u0103n, gi\u00e0y v\u00e0o m\u1ed9t ng\u0103n v\u00e0 th\u1ee9c \u0103n v\u00e0o m\u1ed9t ng\u0103n kh\u00e1c. N\u1ebfu b\u1ea1n t\u00ecm \u0111\u01b0\u1ee3c t\u00fai t\u1eadp gym c\u00f3 nh\u1eefng ng\u0103n nh\u1ecf h\u01a1n c\u00f3 kh\u00f3a k\u00e9o th\u00ec c\u00f2n t\u1ed1t h\u01a1n n\u1eefa. Ch\u00fang gi\u00fap b\u1ea1n \u0111\u1ec3 \u0111\u1ed3 v\u1eadt kh\u00e1c nhau trong t\u00fai m\u1ed9t c\u00e1ch ri\u00eang bi\u1ec7t m\u00e0 t\u00fai v\u1eabn ng\u0103n n\u1eafp. H\u00e3y d\u00f9ng t\u00fai nh\u1ef1a \u0111\u1ec3 \u0111\u1ef1ng c\u00e1c m\u00f3n \u0111\u1ed3 kh\u00e1c nhau. \u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng n\u1ebfu b\u1ea1n kh\u00f4ng c\u00f3 t\u00fai t\u1eadp gym v\u1edbi v\u00f4 s\u1ed1 ng\u0103n ri\u00eang bi\u1ec7t. B\u1ea1n c\u1ea7n \u0111\u1ec3 ri\u00eang t\u1eebng m\u00f3n \u0111\u1ed3 trong t\u00fai tr\u00e1nh l\u00e0m d\u00e2y b\u1ea9n l\u1eabn nhau.  L\u1ea5y m\u1ed9t chi\u1ebfc t\u00fai r\u1ed9ng h\u01a1n \u0111\u1ec3 \u0111\u1ef1ng gi\u00e0y. H\u1eb3n l\u00e0 b\u1ea1n kh\u00f4ng mu\u1ed1n \u0111\u00f4i gi\u00e0y t\u1eadp \u0111\u1ea7y m\u1ed3 h\u00f4i l\u00e0m b\u1ea9n qu\u1ea7n \u00e1o, v\u1eady h\u00e3y ch\u1ecdn m\u1ed9t chi\u1ebfc t\u00fai \u0111\u1ef1ng gi\u00e0y thi\u1ebft k\u1ebf ri\u00eang cho gi\u00e0y th\u1ec3 thao. \u0110\u1eb7t gi\u00e0y v\u00e0o t\u00fai \u0111\u1ec3 m\u00f9i m\u1ed3 h\u00f4i v\u00e0 vi khu\u1ea9n kh\u00f4ng tho\u00e1t ra ngo\u00e0i, \u0111\u1ed3ng th\u1eddi gi\u00fap t\u00fai t\u1eadp gym kh\u00f4ng b\u1ed1c m\u00f9i nh\u01b0 m\u00f9i ch\u00e2n b\u1ea9n \u0111\u1ea7y m\u1ed3 h\u00f4i.  Mua t\u00fai Ziploc (t\u00fai ni l\u00f4ng c\u00f3 kh\u00f3a k\u00e9o) \u0111\u1ec3 \u0111\u1ef1ng \u0111\u1ed3 v\u1ec7 sinh c\u00e1 nh\u00e2n v\u00e0 qu\u1ea7n l\u00f3t. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ef1ng qu\u1ea7n l\u00f3t ch\u01b0a m\u1eb7c trong t\u00fai nh\u1ef1a \u0111\u1ec3 gi\u1eef cho s\u1ea1ch v\u00e0 cho qu\u1ea7n \u0111\u00e3 m\u1eb7c v\u00e0o t\u00fai t\u1eadp gym sau khi thay. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng t\u00fai nh\u1ef1a \u0111\u1ef1ng \u0111\u00e1 trong tr\u01b0\u1eddng h\u1ee3p b\u1ecb ch\u1ea5n th\u01b0\u01a1ng. B\u1eaft \u0111\u1ea7u b\u1eb1ng vi\u1ec7c x\u1ebfp gi\u00e0y v\u00e0o \u0111\u00e1y t\u00fai ho\u1eb7c trong ng\u0103n \u0111\u1ef1ng gi\u00e0y, sau \u0111\u00f3 x\u1ebfp t\u1ea5t c\u1ea3 \u0111\u1ed3 v\u00e0o c\u00e1c ng\u0103n nh\u1ecf h\u01a1n. X\u1ebfp v\u1eadt d\u1ee5ng v\u1ec7 sinh c\u00e1 nh\u00e2n v\u00e0o t\u00fai, \u0111\u1eb7t kh\u0103n t\u1eafm v\u00e0 qu\u1ea7n \u00e1o l\u00ean tr\u00ean \u0111\u1ec3 tr\u00e1nh b\u1ecb \u01b0\u1edbt n\u1ebfu \u0111\u1ed3 v\u1ec7 sinh c\u00e1 nh\u00e2n b\u1ecb r\u00f2 r\u1ec9. X\u1ebfp thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed ho\u1eb7c s\u00e1ch l\u00ean tr\u00ean c\u00f9ng. Bu\u1ed5i s\u00e1ng b\u1ea1n th\u01b0\u1eddng v\u1ed9i v\u00e0 d\u1ec5 c\u00e1u. \u0110\u00f4i khi b\u1ea1n ng\u1ee7 qu\u00ean, d\u00e0nh qu\u00e1 nhi\u1ec1u th\u1eddi gian trong nh\u00e0 t\u1eafm, l\u00e0m h\u1ecfng b\u1eefa s\u00e1ng, ho\u1eb7c cu\u1ed1i c\u00f9ng nh\u1ea5n n\u00fat b\u00e1o th\u1ee9c l\u1ea1i \u0111\u1ebfn ba l\u1ea7n. V\u1edbi nh\u1eefng bu\u1ed5i s\u00e1ng nh\u01b0 v\u1eady, c\u00f3 l\u1ebd b\u1ea1n ch\u1eb3ng ngh\u0129 \u0111\u1ebfn t\u00fai t\u1eadp gym n\u1eefa. H\u00e3y lo\u1ea1i b\u1ecf s\u1ef1 c\u0103ng th\u1eb3ng v\u00e0o bu\u1ed5i s\u00e1ng b\u1eb1ng c\u00e1ch x\u1ebfp t\u00fai t\u1eadp gym t\u1eeb t\u1ed1i h\u00f4m tr\u01b0\u1edbc. \u0110\u1eb7t t\u00fai g\u1ea7n c\u1eeda ho\u1eb7c c\u1ea1nh t\u00fai x\u00e1ch, gi\u00e0y, ch\u00eca kh\u00f3a, ho\u1eb7c \u00e1o kho\u00e1c. B\u1eb1ng c\u00e1ch \u0111\u00f3, b\u1ea1n s\u1ebd kh\u00f4ng v\u00f4 t\u00ecnh \u0111i ra ngo\u00e0i m\u00e0 b\u1ecf qu\u00ean t\u00fai \u1edf s\u00e0n ph\u00f2ng ng\u1ee7. V\u00e0o nh\u1eefng ng\u00e0y b\u1ea1n l\u1ee1 \u0111\u1ec3 qu\u00ean t\u00fai th\u1ec3 thao tr\u00ean s\u00e0n ph\u00f2ng ng\u1ee7, b\u1ea1n s\u1ebd c\u00f3 t\u00fai d\u1ef1 ph\u00f2ng trong c\u1ed1p xe. Ch\u1ec9 \u0111\u1ec3 nh\u1eefng \u0111\u1ed3 thi\u1ebft y\u1ebfu trong t\u00fai \u0111\u00f3, nh\u01b0: \u00e1o ph\u00f4ng ho\u1eb7c \u00e1o ba l\u1ed7, qu\u1ea7n so\u00f3c th\u1ec3 thao, t\u1ea5t, m\u1ed9t \u0111\u00f4i gi\u00e0y th\u1ec3 thao c\u0169 h\u01a1n, v\u00e0 \u0111\u00f4i tai nghe lo\u1ea1i r\u1ebb ti\u1ec1n. C\u00e1ch n\u00e0y gi\u00fap b\u1ea1n kh\u00f4ng bao gi\u1edd b\u1ecf l\u1ee1 bu\u1ed5i t\u1eadp.", "summary": "Mua t\u00fai c\u00f3 k\u00edch th\u01b0\u1edbc ph\u00f9 h\u1ee3p. T\u1eadp trung c\u00e1c c\u00e1c t\u00fai nh\u1ef1a. X\u1ebfp \u0111\u1ed3 t\u1eeb d\u01b0\u1edbi l\u00ean. X\u1ebfp \u0111\u1ed3 v\u00e0o t\u00fai t\u1eeb t\u1ed1i h\u00f4m tr\u01b0\u1edbc. \u0110\u1ec3 t\u00fai t\u1eadp gym d\u1ef1 ph\u00f2ng trong \u00f4 t\u00f4."}
{"source": "D\u1ecbch v\u1ee5 ch\u0103m s\u00f3c \u00f4 t\u00f4 s\u1ebd gi\u00fap b\u1ea1n l\u00e0m v\u1ec7 sinh xe to\u00e0n di\u1ec7n, l\u00e0m s\u1ea1ch n\u1ec7m xe, b\u1ea3ng \u0111\u1ed3ng h\u1ed3, c\u1eeda th\u00f4ng gi\u00f3, c\u1eeda s\u1ed5 v\u00e0 c\u00e1c khu v\u1ef1c kh\u00e1c. H\u1ecfi th\u0103m b\u1ea1n b\u00e8 v\u00e0 gia \u0111\u00ecnh ho\u1eb7c t\u00ecm tr\u00ean m\u1ea1ng v\u1ec1 d\u1ecbch v\u1ee5 ch\u0103m s\u00f3c \u00f4 t\u00f4 trong v\u00f9ng b\u1ea1n \u1edf.  Ng\u01b0\u1eddi ch\u0103m s\u00f3c xe ph\u1ea3i c\u00f3 gi\u1ea5y ch\u1ee9ng nh\u1eadn ho\u1eb7c \u0111\u01b0\u1ee3c hu\u1ea5n luy\u1ec7n s\u1eed d\u1ee5ng c\u00e1c c\u00f4ng c\u1ee5 v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m v\u1ec7 sinh \u0111\u00fang c\u00e1ch. B\u1ea1n c\u0169ng c\u1ea7n \u0111\u1ea3m b\u1ea3o h\u1ecd \u0111\u01b0\u1ee3c b\u1ea3o hi\u1ec3m. Kh\u1ea3o gi\u00e1 v\u00e0i n\u01a1i \u0111\u1ec3 so s\u00e1nh gi\u00e1 c\u1ea3. \u0110em xe \u0111\u1ebfn \u0111\u1ec3 h\u1ecd \u01b0\u1edbc t\u00ednh kh\u1ed1i l\u01b0\u1ee3ng c\u00f4ng vi\u1ec7c l\u00e0m v\u1ec7 sinh xe. Tuy nhi\u00ean d\u1ecbch v\u1ee5 ch\u0103m s\u00f3c \u00f4 t\u00f4 s\u1ebd kh\u00f4ng b\u00e1o gi\u00e1 tr\u01b0\u1edbc n\u1ebfu h\u1ecd ch\u01b0a tr\u00f4ng th\u1ea5y xe. Tr\u01b0\u1edbc khi tr\u1ea3 ti\u1ec1n v\u00e0 r\u1eddi kh\u1ecfi, b\u1ea1n c\u1ea7n ki\u1ec3m tra \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o xe \u0111\u01b0\u1ee3c l\u00e0m s\u1ea1ch \u0111\u00fang y\u00eau c\u1ea7u. N\u1ebfu trong xe c\u00f3 gh\u1ebf em b\u00e9, b\u1ea1n c\u1ea7n \u0111\u1ea3m b\u1ea3o gh\u1ebf \u0111\u01b0\u1ee3c th\u00e1o ra v\u00e0 l\u00e0m v\u1ec7 sinh b\u00ean d\u01b0\u1edbi. H\u1ea7u h\u1ebft c\u00e1c n\u01a1i l\u00e0m v\u1ec7 sinh xe \u0111\u1ec1u d\u00f9ng c\u00e1c s\u1ea3n ph\u1ea9m th\u01b0\u01a1ng m\u1ea1i v\u00e0 h\u00f3a ch\u1ea5t m\u1ea1nh. N\u1ebfu th\u00edch c\u00e1c s\u1ea3n ph\u1ea9m v\u1ec7 sinh th\u00e2n thi\u1ec7n v\u1edbi m\u00f4i tr\u01b0\u1eddng h\u01a1n, b\u1ea1n c\u1ea7n t\u00ecm m\u1ed9t n\u01a1i s\u1eed d\u1ee5ng c\u00e1c s\u1ea3n ph\u1ea9m n\u00e0y.  M\u1ed9t s\u1ed1 n\u01a1i c\u00f3 th\u1ec3 c\u1ed1 g\u1eafng c\u1eaft b\u1edbt chi ph\u00ed b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng c\u00e1c s\u1ea3n ph\u1ea9m v\u1ec7 sinh r\u1ebb ti\u1ec1n, c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i ho\u1eb7c kh\u00f4ng c\u00f3 hi\u1ec7u qu\u1ea3 l\u00e2u d\u00e0i nh\u01b0 c\u00e1c s\u1ea3n ph\u1ea9m kh\u00e1c.  \u0110i\u1ec1u n\u00e0y s\u1ebd r\u1ea5t quan tr\u1ecdng n\u1ebfu b\u1ea1n nh\u1ea1y c\u1ea3m v\u1edbi c\u00e1c m\u00f9i h\u01b0\u01a1ng n\u1ed3ng ho\u1eb7c m\u00f9i h\u00f3a ch\u1ea5t c\u00f3 th\u1ec3 c\u00f2n b\u00e1m l\u1ea1i trong xe. Vi\u1ec7c l\u00e0m v\u1ec7 sinh xe s\u1ebd m\u1ea5t \u00edt nh\u1ea5t hai ti\u1ebfng \u0111\u1ed3ng h\u1ed3 v\u00e0 c\u00f3 th\u1ec3 c\u00f2n l\u00e2u h\u01a1n n\u1ebfu tr\u00ean xe c\u00f3 nhi\u1ec1u v\u1ebft \u1ed1 ho\u1eb7c xe qu\u00e1 b\u1ea9n. B\u1ea1n n\u00ean d\u1ef1 t\u00ednh nh\u1eefng vi\u1ec7c l\u1eb7t v\u1eb7t c\u1ea7n l\u00e0m quanh \u0111\u00f3 ho\u1eb7c nh\u1edd ng\u01b0\u1eddi \u0111\u1ebfn \u0111\u00f3n \u0111\u1ec3 kh\u00f4ng ph\u1ea3i ch\u1edd \u1edf garage c\u1ee7a h\u1ecd.", "summary": "T\u00ecm d\u1ecbch v\u1ee5 ch\u0103m s\u00f3c \u00f4 t\u00f4. Y\u00eau c\u1ea7u d\u1ecbch v\u1ee5 ch\u0103m s\u00f3c xe b\u00e1o gi\u00e1. Nghi\u1ec7m thu k\u1ebft qu\u1ea3. H\u1ecfi xem h\u1ecd d\u00f9ng s\u1ea3n ph\u1ea9m v\u1ec7 sinh n\u00e0o. Chu\u1ea9n b\u1ecb \u0111\u1ec3 xe l\u1ea1i d\u1ecbch v\u1ee5."}
{"source": "T\u00f9y v\u00e0o m\u1ee9c \u0111\u1ed9 c\u1ee7a m\u1ed1i quan h\u1ec7 m\u00e0 b\u1ea1n v\u1eeba t\u1eeb b\u1ecf, c\u00f3 th\u1ec3 b\u1ea1n c\u1ea7n t\u00ecm chuy\u00ean gia t\u01b0 v\u1ea5n \u0111\u1ec3 n\u00f3i chuy\u1ec7n v\u1ec1 tr\u1ea3i nghi\u1ec7m c\u1ee7a m\u00ecnh. M\u1ed9t \u00fd t\u01b0\u1edfng t\u1ed1t l\u00e0 l\u00e0m vi\u1ec7c v\u1edbi chuy\u00ean gia \u0111\u1ec3 hi\u1ec3u v\u1ec1 m\u1ed1i quan h\u1ec7 v\u00e0 nh\u1eefng h\u00e0nh vi c\u1ee7a b\u1ea1n trai c\u1ee7a b\u1ea1n. Sau khi ch\u1ea5m d\u1ee9t m\u1ed1i quan h\u1ec7 b\u1ea1o h\u00e0nh g\u00e2y cho b\u1ea1n c\u1ea3m gi\u00e1c b\u1ea5t an, b\u1ea1n s\u1ebd c\u1ea7n th\u1eddi gian \u0111\u1ec3 l\u1ea5y l\u1ea1i c\u1ea3m gi\u00e1c an to\u00e0n. \u0110\u00f3 l\u00e0 c\u1ea3m gi\u00e1c an to\u00e0n v\u1ec1 th\u00e2n th\u1ec3, c\u1ea3m gi\u00e1c tho\u00e1t kh\u1ecfi nh\u1eefng l\u1eddi nhi\u1ebfc m\u1eafng v\u00e0 h\u1ea1 nh\u1ee5c, c\u1ea3m gi\u00e1c tho\u00e1t kh\u1ecfi ngh\u00e8o kh\u1ed5 v\u00e0 b\u1ea1o h\u00e0nh v\u1ec1 kinh t\u1ebf, c\u1ea3m gi\u00e1c an to\u00e0n trong c\u00e1c ho\u1ea1t \u0111\u1ed9ng v\u00e0 h\u00e0nh vi c\u1ee7a b\u1ea1n. C\u00f3 th\u1ec3 b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y an to\u00e0n v\u1ec1 th\u00e2n th\u1ec3 b\u1eb1ng c\u00e1ch h\u1ecdc m\u1ed9t l\u1edbp t\u1ef1 v\u1ec7. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u th\u1ea5y an to\u00e0n v\u1ec1 kinh t\u1ebf b\u1eb1ng c\u00e1ch t\u00ecm vi\u1ec7c l\u00e0m v\u00e0 t\u00edch l\u0169y m\u1ed9t kho\u1ea3n ti\u1ebft ki\u1ec7m. Vi\u1ec7c ch\u1ea5m d\u1ee9t m\u1ed9t m\u1ed1i quan h\u1ec7 c\u00f3 th\u1ec3 \u0111\u1ec3 l\u1ea1i cho b\u1ea1n c\u1ea3m gi\u00e1c bu\u1ed3n phi\u1ec1n, day d\u1ee9t, m\u1ea5t m\u00e1t v\u00e0 lo \u00e2u. H\u00e3y cho ph\u00e9p m\u00ecnh b\u1ed9c l\u1ed9 nh\u1eefng c\u1ea3m gi\u00e1c \u0111\u00f3. L\u00e0m vi\u1ec7c g\u00ec \u0111\u00f3 s\u00e1ng t\u1ea1o nh\u01b0 v\u1ebd tranh ho\u1eb7c vi\u1ebft l\u00e1ch \u0111\u1ec3 gi\u1ea3i t\u1ecfa. Khi tho\u00e1t ra kh\u1ecfi m\u1ed9t m\u1ed1i quan h\u1ec7 kh\u00f4ng t\u1ed1t \u0111\u1eb9p, vi\u1ec7c d\u00e0nh th\u1eddi gian \u0111\u1ec3 k\u1ebft n\u1ed1i l\u1ea1i v\u1edbi b\u1ea3n th\u00e2n c\u0169ng l\u00e0 m\u1ed9t \u00fd hay. H\u00e3y tham gia nh\u1eefng ho\u1ea1t \u0111\u1ed9ng m\u00e0 b\u1ea1n y\u00eau th\u00edch, b\u1ea5t k\u1ec3 \u0111\u00f3 l\u00e0 n\u1ea5u n\u01b0\u1edbng ho\u1eb7c \u0111i d\u00e3 ngo\u1ea1i, tr\u01b0\u1ee3t tuy\u1ebft hay xem phim. T\u1eadp trung v\u00e0o \u0111i\u1ec1u b\u1ea1n c\u1ea7n \u0111\u1ec3 c\u1ea3m th\u1ea5y h\u1ea1nh ph\u00fac tr\u1edf l\u1ea1i. Khi b\u1eaft \u0111\u1ea7u ngh\u0129 \u0111\u1ebfn vi\u1ec7c b\u01b0\u1edbc v\u00e0o m\u1ed9t m\u1ed1i quan h\u1ec7 m\u1edbi, c\u00f3 l\u1ebd b\u1ea1n \u0111em theo m\u00ecnh s\u1ef1 c\u1ea9n tr\u1ecdng v\u00e0 ch\u00fat b\u1ed1i r\u1ed1i. H\u00e3y l\u1ea1c quan v\u1ec1 kh\u1ea3 n\u0103ng c\u00f3 m\u1ed1i t\u00ecnh m\u1edbi. Nh\u01b0ng n\u1ebfu c\u1ea3m th\u1ea5y m\u00ecnh g\u1eb7p ph\u1ea3i ki\u1ec3u quan h\u1ec7 nh\u01b0 c\u0169, b\u1ea1n h\u00e3y c\u1eaft \u0111\u1ee9t ngay l\u1eadp t\u1ee9c. \u0110\u1eebng \u0111\u1ec3 b\u1ecb v\u01b0\u1edbng v\u00e0o v\u00f2ng lu\u1ea9n qu\u1ea9n nh\u01b0 l\u1ea7n tr\u01b0\u1edbc. X\u00e1c \u0111\u1ecbnh nh\u1eefng ph\u1ea9m ch\u1ea5t m\u00e0 b\u1ea1n mong mu\u1ed1n \u1edf ng\u01b0\u1eddi b\u1ea1n \u0111\u1eddi. Sau khi \u0111\u00e3 tr\u1ea3i qua m\u1ed9t m\u1ed1i quan h\u1ec7 b\u1ea1o h\u00e0nh, b\u1ea1n h\u00e3y d\u00e0nh th\u1eddi gian t\u00ecm ra nh\u1eefng \u0111i\u1ec3m c\u1ea7n \u01b0u ti\u00ean cho m\u1ed9t m\u1ed1i quan h\u1ec7 t\u1ed1t \u0111\u1eb9p. B\u1ea1n n\u00ean \u0111\u1eb7t b\u1ea3n th\u00e2n l\u00ean h\u00e0ng \u0111\u1ea7u. K\u1ebft th\u00fac m\u1ed9t m\u1ed1i quan h\u1ec7 chi\u1ebfm h\u1eefu c\u00f3 th\u1ec3 c\u1ef1c k\u1ef3 kh\u00f3 kh\u0103n, nh\u1ea5t l\u00e0 khi b\u1ea1n \u0111\u00e3 v\u01b0\u1edbng v\u00e0o \u0111\u00f3 trong th\u1eddi gian d\u00e0i. Nh\u01b0ng h\u00e3y m\u1ea1nh m\u1ebd v\u00e0 tin t\u01b0\u1edfng v\u00e0o kh\u1ea3 n\u0103ng h\u1ed3i ph\u1ee5c c\u1ee7a m\u00ecnh. H\u00e3y n\u00f3i v\u1edbi b\u1ea3n th\u00e2n nh\u1eefng l\u1eddi kh\u1eb3ng \u0111\u1ecbnh t\u00edch c\u1ef1c \u0111\u1ec3 bi\u1ebft r\u1eb1ng b\u1ea1n \u0111\u00e3 quy\u1ebft \u0111\u1ecbnh \u0111\u00fang \u0111\u1eafn.", "summary": "\u0110\u1ebfn chuy\u00ean gia s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n. L\u1ea5y l\u1ea1i c\u1ea3m gi\u00e1c an to\u00e0n. Cho ph\u00e9p m\u00ecnh \u0111au kh\u1ed5. D\u00e0nh th\u1eddi gian cho b\u1ea3n th\u00e2n. Ti\u1ebfn t\u1edbi m\u1ed1i quan h\u1ec7 m\u1edbi v\u1edbi s\u1ef1 th\u1eadn tr\u1ecdng. H\u00e3y m\u1ea1nh m\u1ebd v\u00e0 tin t\u01b0\u1edfng v\u00e0o b\u1ea3n th\u00e2n."}
{"source": "Vi\u1ec7c lo\u1ea1i b\u1ecf l\u1edbp s\u01a1n b\u00f3ng tr\u00ean m\u00f3ng b\u1ed9t r\u1ea5t quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh g\u1ee1 b\u1ecf l\u1edbp b\u1ed9t. D\u0169a t\u1eebng m\u00f3ng th\u1eadt k\u1ef9 v\u00e0 th\u1eadt \u0111\u1ec1u - nh\u01b0 v\u1eady, vi\u1ec7c g\u1ee1 m\u00f3ng b\u1ed9t s\u1ebd hi\u1ec7u qu\u1ea3 h\u01a1n. Th\u1eddi gian ch\u1edd 10-15 ph\u00fat s\u1ebd gi\u00fap acetone ph\u00e1t huy t\u00e1c d\u1ee5ng. C\u1ed1 g\u1eafng kh\u00f4ng x\u00ea d\u1ecbch gi\u1ea5y b\u1ea1c ho\u1eb7c b\u00f4ng g\u00f2n nhi\u1ec1u l\u1ea7n trong th\u1eddi gian ch\u1edd.", "summary": "D\u0169a b\u1ec1 m\u1eb7t m\u00f3ng b\u1eb1ng d\u1ee5ng c\u1ee5 d\u0169a. Ch\u1edd 10-15 ph\u00fat \u0111\u1ec3 m\u00f3ng tay ng\u1ea5m acetone."}
{"source": "B\u1ea1n n\u00ean thay n\u01b0\u1edbc b\u1ec3 \u0111\u1ec1u \u0111\u1eb7n m\u1ed7i tu\u1ea7n ho\u1eb7c hai tu\u1ea7n m\u1ed9t l\u1ea7n. M\u1ed7i l\u1ea7n ch\u1ec9 n\u00ean thay kho\u1ea3ng 25-30% l\u01b0\u1ee3ng n\u01b0\u1edbc trong b\u1ec3. N\u1ebfu c\u1ea7n, b\u1ea1n c\u00f3 th\u1ec3 ti\u1ebfn h\u00e0nh v\u1ec7 sinh v\u00e0 thay n\u01b0\u1edbc b\u1ec3 ho\u00e0n to\u00e0n h\u00e0ng th\u00e1ng. B\u1ea1n c\u1ea7n c\u00e2n b\u1eb1ng gi\u1eefa nhu c\u1ea7u gi\u1eef b\u1ec3 s\u1ea1ch s\u1ebd v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a c\u00e1. Vi\u1ec7c d\u1ecdn d\u1eb9p b\u1ec3 c\u00e1 qu\u00e1 nhi\u1ec1u ho\u1eb7c qu\u00e1 \u00edt \u0111\u1ec1u \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a c\u00e1 s\u1ed1ng trong b\u1ec3. Thay m\u1ed9t ph\u1ea7n n\u01b0\u1edbc trong b\u1ec3 c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch h\u1eefu hi\u1ec7u \u0111\u1ec3 t\u00e1i thi\u1ebft l\u1eadp s\u1ef1 \u1ed5n \u0111\u1ecbnh c\u1ee7a b\u1ec3 c\u00e1 sau c\u00e1c s\u1ef1 c\u1ed1, ch\u1eb3ng h\u1ea1n nh\u01b0 b\u1ecb ch\u1ea5n \u0111\u1ed9ng ho\u1eb7c d\u00f9ng h\u00f3a ch\u1ea5t qu\u00e1 li\u1ec1u. D\u00f9 kh\u00f4ng theo l\u1ecbch th\u00ec b\u1ea1n c\u0169ng n\u00ean ti\u1ebfn h\u00e0nh thay n\u01b0\u1edbc sau nh\u1eefng s\u1ef1 c\u1ed1 nh\u01b0 v\u1eady. N\u1ebfu ng\u00e0y n\u00e0o b\u1ea1n c\u0169ng b\u1eadt \u0111\u00e8n cho b\u1ec3 c\u00e1 c\u1ea3 ng\u00e0y th\u00ec c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd th\u1ea5y t\u1ea3o ph\u00e1t tri\u1ec3n v\u00e0 c\u00e1c ch\u1ea5t b\u1ea9n t\u00edch t\u1ee5 kh\u00e1 nhanh. \u0110i\u1ec1u n\u00e0y l\u00e0 do \u00e1nh s\u00e1ng gi\u00fap t\u1ea3o t\u0103ng h\u1ea5p th\u1ee5 dinh d\u01b0\u1ee1ng trong b\u1ec3. Thay v\u00ec b\u1eadt \u0111\u00e8n c\u1ea3 ng\u00e0y, b\u1ea1n ch\u1ec9 n\u00ean th\u1eafp s\u00e1ng t\u1eeb 10-14 gi\u1edd m\u1ed9t ng\u00e0y \u0111\u1ed1i v\u1edbi b\u1ec3 c\u00f3 th\u1ef1c v\u1eadt s\u1ed1ng ho\u1eb7c 6-10 gi\u1edd v\u1edbi b\u1ec3 kh\u00f4ng c\u00f3 th\u1ef1c v\u1eadt. H\u1ea7u h\u1ebft c\u00e1c ch\u1ea5t b\u1ea9n \u0111\u01b0\u1ee3c h\u00fat ra t\u1eeb l\u1edbp n\u1ec1n l\u00e0 th\u1ee9c \u0103n th\u1eeba c\u1ee7a c\u00e1. \u0110\u1ec3 tr\u00e1nh v\u1ea5n \u0111\u1ec1 n\u00e0y, b\u1ea1n ch\u1ec9 n\u00ean cho c\u00e1 \u0103n t\u1eeb m\u1ed9t \u0111\u1ebfn hai l\u1ea7n m\u1ed9t ng\u00e0y v\u00e0 \u0111i\u1ec1u ch\u1ec9nh l\u01b0\u1ee3ng th\u1ee9c \u0103n t\u00f9y thu\u1ed9c v\u00e0o t\u1ed1c \u0111\u1ed9 m\u00e0 c\u00e1 ti\u00eau th\u1ee5 h\u1ebft th\u1ee9c \u0103n.", "summary": "Thay m\u1ed9t ph\u1ea7n n\u01b0\u1edbc b\u1ec3 h\u00e0ng tu\u1ea7n. \u201cThi\u1ebft l\u1eadp l\u1ea1i\u201d b\u1ec3 c\u00e1 b\u1eb1ng vi\u1ec7c thay n\u01b0\u1edbc. H\u1ea1n ch\u1ebf b\u1eadt \u0111\u00e8n. Tr\u00e1nh cho c\u00e1 \u0103n qu\u00e1 nhi\u1ec1u."}
{"source": "T\u1ea1o b\u1ea3ng t\u00ednh Excel m\u1edbi. Nh\u1ea5p v\u00e0o Insert trong th\u1ef1c \u0111\u01a1n tr\u00ean c\u00f9ng ho\u1eb7c menu ruy-b\u0103ng, sau \u0111\u00f3 ch\u1ecdn Shape (H\u00ecnh). B\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn h\u00ecnh ch\u1eef nh\u1eadt, oval hay b\u1ea5t k\u00ec h\u00ecnh d\u1ea1ng n\u00e0o kh\u00e1c. Nh\u1ea5p v\u00e0 k\u00e9o tr\u00ean b\u1ea3ng t\u00ednh \u0111\u1ec3 \"v\u1ebd\" h\u00ecnh m\u1eabu. N\u1ebfu mu\u1ed1n t\u1ea1o ra h\u00ecnh tr\u00f2n ho\u1eb7c h\u00ecnh vu\u00f4ng \u0111\u1eb9p m\u1eaft, b\u1ea1n nh\u1ea5n gi\u1eef ph\u00edm \u21e7 Shift trong l\u00fac k\u00e9o chu\u1ed9t. Nh\u1ea5p v\u00e0o d\u01b0\u1edbi c\u00f9ng c\u1ee7a h\u00ecnh v\u00e0 nh\u1eadp t\u00ean b\u1ea1n v\u00e0o. Sau \u0111\u00f3 t\u00f9y ch\u1ec9nh k\u00edch th\u01b0\u1edbc ph\u00f4ng ch\u1eef, m\u00e0u s\u1eafc v\u00e0 ki\u1ec3u m\u00e0 b\u1ea1n th\u00edch tr\u01b0\u1edbc khi ti\u1ebfn h\u00e0nh b\u01b0\u1edbc ti\u1ebfp theo. Ch\u1ecdn h\u00ecnh m\u00e0 b\u1ea1n v\u1eeba v\u1ebd v\u00e0 nh\u1ea5n t\u1ed5 h\u1ee3p ph\u00edm Ctrl+C (ho\u1eb7c \u2318 Cmd+C tr\u00ean m\u00e1y t\u00ednh Mac) \u0111\u1ec3 sao ch\u00e9p. Nh\u1ea5n Ctrl+V \u0111\u1ec3 d\u00e1n t\u01b0\u01a1ng \u1ee9ng v\u1edbi s\u1ed1 l\u01b0\u1ee3ng h\u00ecnh m\u00e0 b\u1ea1n c\u1ea7n. Nh\u1ea5p v\u00e0 k\u00e9o c\u00e1c h\u00ecnh l\u1ea1i \u0111\u1ec3 x\u1ebfp th\u00e0nh b\u1ed1 c\u1ee5c c\u00e2y gi\u1ea3 ph\u1ea3. Th\u00f4ng th\u01b0\u1eddng, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t m\u1ed9t h\u00ecnh \u1edf cu\u1ed1i trang t\u00ednh, hai h\u00ecnh \u1edf d\u00f2ng b\u00ean tr\u00ean, hai h\u00ecnh \u1edf ph\u00eda tr\u00ean n\u1eefa, v\u00e2n v\u00e2n. Sau \u0111\u00f3, nh\u1ea5p chu\u1ed9t v\u00e0o t\u1eebng h\u00ecnh v\u00e0 nh\u1eadp t\u00ean c\u1ee7a nh\u1eefng ng\u01b0\u1eddi h\u1ecd h\u00e0ng v\u00e0o. Tr\u1edf l\u1ea1i th\u1ef1c \u0111\u01a1n Insert Shapes v\u00e0 ch\u1ecdn \u0111\u01b0\u1eddng zig zag. Nh\u1ea5p v\u00e0 k\u00e9o chu\u1ed9t tr\u00ean trang t\u00ednh \u0111\u1ec3 v\u1ebd \u0111\u01b0\u1eddng n\u1ed1i h\u00ecnh d\u01b0\u1edbi c\u00f9ng v\u1edbi hai h\u00ecnh b\u00ean tr\u00ean (b\u1ed1 m\u1eb9). T\u01b0\u01a1ng t\u1ef1 nh\u01b0 v\u1eeba r\u1ed3i, b\u1ea1n sao ch\u00e9p v\u00e0 d\u00e1n \u0111\u1ec3 t\u1ea1o nh\u1eefng \u0111\u01b0\u1eddng m\u1edbi v\u00e0 k\u00e9o \u0111\u1ec3 th\u1ea3 v\u00e0o \u0111\u00fang v\u1ecb tr\u00ed. N\u1ebfu th\u00edch, b\u1ea1n c\u00f3 th\u1ec3 b\u1ed5 sung th\u00eam ng\u00e0y sinh ho\u1eb7c ghi ch\u00fa d\u01b0\u1edbi t\u1eebng t\u00ean. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 th\u00eam th\u00f4ng tin n\u00e0y v\u00e0o trong h\u00ecnh, ho\u1eb7c nh\u1ea5p v\u00e0o \u00f4 c\u1ee7a trang t\u00ednh ngay d\u01b0\u1edbi m\u1ed7i t\u00ean v\u00e0 nh\u1eadp th\u00f4ng tin v\u00e0o.", "summary": "Ch\u1ecdn Insert Shape (Ch\u00e8n h\u00ecnh). \u0110\u1eb7t h\u00ecnh v\u00e0o b\u1ea3ng t\u00ednh. Nh\u1eadp t\u00ean b\u1ea1n v\u00e0o h\u00ecnh . Sao ch\u00e9p v\u00e0 d\u00e1n \u0111\u1ec3 t\u1ea1o nhi\u1ec1u h\u00ecnh h\u01a1n. S\u1eafp x\u1ebfp c\u00e1c h\u00ecnh trong c\u00e2y gia ph\u1ea3. Ch\u00e8n d\u00f2ng. Nh\u1eadp th\u00eam th\u00f4ng tin n\u1ebfu c\u1ea7n thi\u1ebft."}
{"source": "R\u0103ng kh\u00f4n m\u1ecdc k\u1eb9t l\u00e0 nh\u1eefng chi\u1ebfc r\u0103ng kh\u00f4n ho\u1eb7c ho\u00e0n to\u00e0n kh\u00f4ng tr\u1ed3i l\u00ean (v\u00e0 v\u1eabn \u1edf trong x\u01b0\u01a1ng h\u00e0m b\u00ean d\u01b0\u1edbi \u0111\u01b0\u1eddng vi\u1ec1n n\u01b0\u1edbu), ho\u1eb7c m\u1ecdc l\u00ean kh\u00f4ng b\u00ecnh th\u01b0\u1eddng. Ch\u00fang c\u00f3 th\u1ec3 b\u1ecb k\u1eb9t d\u01b0\u1edbi v\u1ea1t n\u01b0\u1edbu ho\u1eb7c m\u1ecdc r\u1ea5t nghi\u00eang \u2013 th\u1eadm ch\u00ed m\u1ecdc ngang thay v\u00ec m\u1ecdc th\u1eb3ng l\u00ean. L\u01b0u \u00fd r\u1eb1ng r\u0103ng kh\u00f4n m\u1ecdc k\u1eb9t kh\u00f4ng lu\u00f4n lu\u00f4n g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 ho\u1eb7c tri\u1ec7u ch\u1ee9ng v\u00e0 kh\u00f4ng nh\u1ea5t \u0111\u1ecbnh ph\u1ea3i nh\u1ed5.  Tr\u01b0\u1eddng h\u1ee3p trong mi\u1ec7ng c\u00f3 c\u1ea3 r\u0103ng kh\u00f4n m\u1ecdc ho\u00e0n to\u00e0n, m\u1ecdc k\u1eb9t v\u00e0 m\u1ecdc ng\u1ea7m kh\u00f4ng ph\u1ea3i l\u00e0 hi\u1ebfm. R\u0103ng kh\u00f4n c\u00e0ng \u0111\u1ec3 l\u00e2u trong mi\u1ec7ng th\u00ec ch\u00e2n r\u0103ng c\u00e0ng ph\u00e1t tri\u1ec3n v\u00e0 c\u00e0ng kh\u00f3 nh\u1ed5 n\u1ebfu ch\u00fang g\u00e2y r\u1eafc r\u1ed1i. R\u0103ng kh\u00f4n m\u1ecdc k\u1eb9t kh\u00f4ng lu\u00f4n lu\u00f4n k\u00e8m theo tri\u1ec7u ch\u1ee9ng, nh\u01b0ng khi \u0111\u00e3 c\u00f3 tri\u1ec7u ch\u1ee9ng th\u00ec t\u00ecnh tr\u1ea1ng \u0111au v\u00e0 vi\u00eam th\u01b0\u1eddng kh\u00e1 nghi\u00eam tr\u1ecdng. Kh\u00f4ng gi\u1ed1ng nh\u01b0 c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu nh\u1eb9 khi m\u1ecdc b\u00ecnh th\u01b0\u1eddng, r\u0103ng kh\u00f4n m\u1ecdc k\u1eb9t th\u01b0\u1eddng g\u00e2y \u0111au nh\u00f3i d\u1eef d\u1ed9i (trong n\u01b0\u1edbu v\u00e0 h\u00e0m), s\u01b0ng, \u0111au \u0111\u1ea7u, c\u1ee9ng c\u1ed5, \u0111au tai v\u00e0/ho\u1eb7c kh\u00f3 m\u1edf mi\u1ec7ng. N\u1ebfu c\u00e1c tri\u1ec7u ch\u1ee9ng tr\u00ean xu\u1ea5t hi\u1ec7n th\u00ec ngh\u0129a l\u00e0 chi\u1ebfc r\u0103ng kh\u00f4n \u0111\u00f3 \u0111ang m\u1ecdc kh\u00f4ng b\u00ecnh th\u01b0\u1eddng \u2013 b\u1ea1n ph\u1ea3i \u0111\u1ebfn nha s\u0129 ngay l\u1eadp t\u1ee9c.  C\u00e1c tri\u1ec7u ch\u1ee9ng ph\u00e2n bi\u1ec7t r\u0103ng kh\u00f4n \u0111ang m\u1ecdc hay m\u1ecdc k\u1eb9t th\u01b0\u1eddng n\u1eb1m \u1edf m\u1ee9c \u0111\u1ed9. R\u0103ng kh\u00f4n m\u1ecdc k\u1eb9t th\u01b0\u1eddng \u0111au v\u00e0 s\u01b0ng l\u00e2u h\u01a1n, c\u0169ng kh\u00f4ng \u0111\u1ee1 h\u01a1n cho \u0111\u1ebfn khi \u0111\u01b0\u1ee3c nh\u1ed5 \u0111i. C\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu do r\u0103ng kh\u00f4n \u0111ang m\u1ecdc g\u00e2y ra ch\u1ec9 x\u1ea3y ra trong th\u1eddi gian ch\u1ecfm r\u0103ng m\u1ecdc \u0111\u00e2m qua n\u01b0\u1edbu, c\u00f2n r\u0103ng m\u1ecdc k\u1eb9t v\u1eabn \u0111au nhi\u1ec1u sau khi m\u1ecdc ho\u1eb7c ngay c\u1ea3 khi kh\u00f4ng tr\u00f4ng th\u1ea5y. N\u1ebfu r\u0103ng kh\u00f4n kh\u00f4ng m\u1ecdc th\u1eb3ng v\u00e0 \u0111\u00fang v\u1ecb tr\u00ed, b\u1ea1n c\u00f3 th\u1ec3 th\u1ea5y \u0111au li\u00ean t\u1ee5c ho\u1eb7c c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu lan kh\u1eafp h\u00e0m l\u00ean \u0111\u1ebfn kho\u1ea3ng gi\u1eefa. R\u0103ng kh\u00f4n m\u1ecdc k\u1eb9t ho\u1eb7c m\u1ecdc ng\u1ea7m l\u00e0m gia t\u0103ng \u0111\u00e1ng k\u1ec3 nguy c\u01a1 nhi\u1ec5m tr\u00f9ng, g\u1ecdi l\u00e0 vi\u00eam quanh th\u00e2n r\u0103ng. R\u0103ng m\u1ecdc k\u1eb9t s\u1ebd t\u1ea1o ra nh\u1eefng kho\u1ea3ng tr\u1ed1ng nh\u1ecf b\u00ean d\u01b0\u1edbi v\u1ea1t quanh th\u00e2n r\u0103ng, n\u01a1i vi khu\u1ea9n khu tr\u00fa v\u00e0 sinh s\u00f4i. Vi khu\u1ea9n c\u00f3 th\u1ec3 \u0103n m\u00f2n men r\u0103ng, x\u01b0\u01a1ng v\u00e0 m\u00f4 n\u01b0\u1edbu. C\u00e1c d\u1ea5u hi\u1ec7u cho th\u1ea5y r\u0103ng kh\u00f4n b\u1ecb nhi\u1ec5m tr\u00f9ng l\u00e0: vi\u00eam nhi\u1ec1u, \u0111au d\u1eef d\u1ed9i (\u0111au nh\u00f3i ho\u1eb7c \u0111au theo nh\u1ecbp \u0111\u1eadp), s\u1ed1t nh\u1eb9, s\u01b0ng h\u1ea1ch \u1edf c\u1ed5 v\u00e0 d\u1ecdc theo h\u00e0m, c\u00f3 m\u1ee7 xung quanh  n\u01b0\u1edbu b\u1ecb vi\u00eam, h\u01a1i th\u1edf h\u00f4i v\u00e0 c\u00f3 v\u1ecb kh\u00f3 ch\u1ecbu trong mi\u1ec7ng.  M\u1ee7 c\u00f3 m\u00e0u tr\u1eafng x\u00e1m v\u00e0 do c\u00e1c t\u1ebf b\u00e0o b\u1ea1ch c\u1ea7u t\u1ea1o ra. Nh\u1eefng t\u1ebf b\u00e0o mi\u1ec5n d\u1ecbch chuy\u00ean bi\u1ec7t n\u00e0y c\u00f3 nhi\u1ec7m v\u1ee5 ti\u00eau di\u1ec7t vi khu\u1ea9n xung quanh, cu\u1ed1i c\u00f9ng ch\u00fang ch\u1ebft \u0111i v\u00e0 t\u1ea1o th\u00e0nh m\u1ee7. H\u01a1i th\u1edf h\u00f4i xu\u1ea5t ph\u00e1t t\u1eeb c\u00e1c ch\u1ea5t th\u1ea3i c\u1ee7a vi khu\u1ea9n, m\u1ee7 v\u00e0 m\u00e1u r\u1ec9 ra t\u1eeb r\u0103ng kh\u00f4n nhi\u1ec5m tr\u00f9ng. B\u1ea1n c\u1ea7n nhanh ch\u00f3ng \u0111\u1ebfn nha s\u0129 khi c\u00e1c tri\u1ec7u ch\u1ee9ng nghi\u00eam tr\u1ecdng k\u00e9o d\u00e0i h\u01a1n v\u00e0i ng\u00e0y ho\u1eb7c xu\u1ea5t hi\u1ec7n c\u00e1c d\u1ea5u hi\u1ec7u nhi\u1ec5m tr\u00f9ng. B\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c ch\u1ee5p x-quang, g\u00e2y t\u00ea v\u00e0 nh\u1ed5 chi\u1ebfc r\u0103ng kh\u00f4n m\u1ecdc k\u1eb9t g\u00e2y ra tri\u1ec7u ch\u1ee9ng. Nha s\u0129 c\u00f3 th\u1ec3 k\u00ea thu\u1ed1c kh\u00e1ng sinh \u0111\u1ec3 ng\u0103n ng\u1eeba nhi\u1ec5m tr\u00f9ng lan v\u00e0o m\u00e1u. R\u0103ng kh\u00f4n \u0111\u01b0\u1ee3c nh\u1ed5 tr\u01b0\u1edbc 20 tu\u1ed5i th\u01b0\u1eddng c\u00f3 k\u1ebft qu\u1ea3 t\u1ed1t h\u01a1n, v\u00ec ch\u00e2n r\u0103ng ch\u01b0a ph\u00e1t tri\u1ec3n \u0111\u1ea7y \u0111\u1ee7.  C\u00e1c bi\u1ebfn ch\u1ee9ng do r\u0103ng kh\u00f4n nhi\u1ec5m tr\u00f9ng g\u1ed3m: \u00e1p xe r\u0103ng ho\u1eb7c n\u01b0\u1edbu, u nang v\u00e0 nhi\u1ec5m tr\u00f9ng huy\u1ebft (nhi\u1ec5m khu\u1ea9n trong m\u00e1u). Hi\u1ec7p h\u1ed9i Nha khoa Hoa K\u1ef3 khuy\u1ebfn ngh\u1ecb m\u1ecdi thanh thi\u1ebfu ni\u00ean t\u1eeb 16-19 tu\u1ed5i n\u00ean \u0111\u1ebfn nha s\u0129 c\u00f3 gi\u1ea5y ph\u00e9p \u0111\u1ec3 ki\u1ec3m tra r\u0103ng kh\u00f4n.", "summary": "T\u00ecm hi\u1ec3u v\u1ec1 r\u0103ng kh\u00f4n m\u1ecdc k\u1eb9t. \u0110\u1eebng b\u1ecf qua t\u00ecnh tr\u1ea1ng \u0111au v\u00e0 vi\u00eam. Ch\u00fa \u00fd c\u00e1c d\u1ea5u hi\u1ec7u nhi\u1ec5m tr\u00f9ng. Bi\u1ebft khi n\u00e0o c\u1ea7n \u0111\u1ebfn g\u1eb7p nha s\u0129."}
{"source": "L\u1ea5y \u0111\u1ee7 l\u01b0\u1ee3ng m\u00ec spaghetti m\u00e0 b\u1ea1n mu\u1ed1n n\u1ea5u. B\u1ebb m\u00ec l\u00e0m hai ho\u1eb7c l\u00e0m ba v\u00e0 cho v\u00e0o b\u00e1t an to\u00e0n trong l\u00f2 vi s\u00f3ng. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng n\u01b0\u1edbc \u1edf nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng ho\u1eb7c ch\u1ec9 c\u1ea7n m\u1edd v\u00f2i cho n\u01b0\u1edbc ch\u1ea3y v\u00e0o b\u00e1t. Quan tr\u1ecdng l\u00e0 m\u00ec ph\u1ea3i ng\u1eadp ho\u00e0n to\u00e0n trong n\u01b0\u1edbc. M\u00ec s\u1ebd n\u1edf to g\u1ea5p \u0111\u00f4i ho\u0103c g\u1ea5p ba khi n\u1ea5u l\u00ean, \u0111\u00f3 l\u00e0 l\u00fd do v\u00ec sao b\u1ea1n c\u1ea7n r\u00f3t n\u01b0\u1edbc cho ng\u1eadp m\u00ec. Cho b\u00e1t m\u00ec v\u00e0o l\u00f2 vi s\u00f3ng v\u00e0 \u0111\u1ecdc h\u01b0\u1edbng d\u1eabn tr\u00ean g\u00f3i m\u00ec. \u0110\u1eb7t th\u1eddi gian n\u1ea5u l\u00e2u h\u01a1n 3 ph\u00fat so v\u1edbi khuy\u1ebfn ngh\u1ecb tr\u00ean bao b\u00ec. V\u00ed d\u1ee5, n\u1ebfu tr\u00ean bao b\u00ec h\u01b0\u1edbng d\u1eabn \u0111un s\u00f4i m\u00ec trong 9 ph\u00fat, b\u1ea1n s\u1ebd ph\u1ea3i \u0111un trong l\u00f2 vi s\u00f3ng 12 ph\u00fat. C\u1ea9n th\u1eadn l\u1ea5y b\u00e1t m\u00ec n\u00f3ng ra kh\u1ecfi l\u00f2 vi s\u00f3ng. \u0110\u1eb7t r\u1ed5 v\u00e0o b\u1ed3n r\u1eeda v\u00e0 t\u1eeb t\u1eeb \u0111\u1ed5 m\u00ec v\u00e0o r\u1ed5 cho n\u01b0\u1edbc ch\u1ea3y xu\u1ed1ng b\u1ed3n r\u1eeda. Sau \u0111\u00f3 b\u1ea1n c\u00f3 th\u1ec3 r\u01b0\u1edbi m\u00f3n s\u1ed1t \u01b0a th\u00edch c\u1ee7a m\u00ecnh l\u00ean m\u00ec v\u1eeba n\u1ea5u. C\u1ea5t ph\u1ea7n m\u00ec \u0111\u00e3 n\u1ea5u ch\u00edn c\u00f2n th\u1eeba v\u00e0o h\u1ed9p \u0111\u1eady k\u00edn v\u00e0 b\u1ea3o qu\u1ea3n trong t\u1ee7 l\u1ea1nh t\u1ed1i \u0111a 3-5 ng\u00e0y.", "summary": "B\u1ebb m\u00ec spaghetti v\u00e0 cho v\u00e0o b\u00e1t. R\u00f3t v\u00e0o b\u00e1t m\u1ed9t  l\u01b0\u1ee3ng n\u01b0\u1edbc \u0111\u1ee7 \u0111\u1ec3 ng\u1eadp b\u00ean tr\u00ean m\u00ec kho\u1ea3ng 5 cm. N\u1ea5u m\u00ec trong l\u00f2 vi s\u00f3ng l\u00e2u h\u01a1n 3 ph\u00fat so v\u1edbi th\u1eddi gian h\u01b0\u1edbng d\u1eabn tr\u00ean bao b\u00ec. Ch\u1eaft n\u01b0\u1edbc v\u00e0 s\u1eed d\u1ee5ng m\u00ec \u0111\u00e3 n\u1ea5u."}
{"source": "Open Broadcast Software (OBS) Studio v\u00e0 Bandicam l\u00e0 nh\u1eefng l\u1ef1a ch\u1ecdn ph\u1ed5 bi\u1ebfn. V\u00ec m\u00e1y t\u00ednh Windows kh\u00f4ng \u0111\u01b0\u1ee3c t\u00edch h\u1ee3p s\u1eb5n ti\u1ec7n \u00edch quay video m\u00e0n h\u00ecnh n\u00ean b\u1ea1n c\u1ea7n ph\u1ea3i c\u00e0i \u0111\u1eb7t ph\u1ea7n m\u1ec1m chuy\u00ean d\u1ee5ng n\u1ebfu mu\u1ed1n quay video m\u00e0n h\u00ecnh desktop ho\u1eb7c nhi\u1ec1u ch\u01b0\u01a1ng tr\u00ecnh \u0111ang ch\u1ea1y c\u00f9ng l\u00fac. N\u1ebfu b\u1ea1n ch\u1ec9 mu\u1ed1n quay video \u1ee9ng d\u1ee5ng n\u00e0o \u0111\u00f3 ho\u1eb7c v\u00e1n ch\u01a1i game, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng \u1ee9ng d\u1ee5ng Game Bar tr\u00ean phi\u00ean b\u1ea3n Windows 10 Creators Update. Nh\u1ea5p \u0111\u00fap v\u00e0o t\u1eadp tin c\u00e0i \u0111\u1eb7t OBS Studio (n\u1eb1m trong th\u01b0 m\u1ee5c t\u1ea3i v\u1ec1 m\u1eb7c \u0111\u1ecbnh c\u1ee7a tr\u00ecnh duy\u1ec7t), nh\u1ea5p v\u00e0o Yes khi \u0111\u01b0\u1ee3c h\u1ecfi, nh\u1ea5n Next (Ti\u1ebfp theo), nh\u1ea5p I Agree (T\u00f4i \u0111\u1ed3ng \u00fd), nh\u1ea5p ti\u1ebfp v\u00e0o Next, b\u1ecf ch\u1ecdn \u00f4 tr\u00ecnh c\u1eafm (plugin) n\u1ebfu b\u1ea1n kh\u00f4ng mu\u1ed1n c\u00e0i OBS cho tr\u00ecnh duy\u1ec7t r\u1ed3i ch\u1ecdn Install (C\u00e0i \u0111\u1eb7t). T\u00f9y ch\u1ecdn \u1edf g\u00f3c d\u01b0\u1edbi b\u00ean ph\u1ea3i c\u1eeda s\u1ed5. Qu\u00e1 tr\u00ecnh c\u00e0i \u0111\u1eb7t s\u1ebd ho\u00e0n t\u1ea5t v\u00e0 m\u1edf ra c\u1eeda s\u1ed5 ch\u01b0\u01a1ng tr\u00ecnh. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 m\u1edf OBS Studio b\u1eb1ng c\u00e1ch nh\u1ea5p v\u00e0o Start {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/0\\/07\\/Windowsstart.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/0\\/07\\/Windowsstart.png\",\"smallWidth\":460,\"smallHeight\":460,\"bigWidth\":760,\"bigHeight\":760,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"}, g\u00f5 obs studio v\u00e0 ch\u1ecdn OBS Studio \u0111\u1ea7u c\u1eeda s\u1ed5 Start. Thao t\u00e1c n\u00e0y s\u1ebd ch\u1ea5p nh\u1eadn \u0111i\u1ec1u kho\u1ea3n s\u1eed d\u1ee5ng c\u1ee7a OBS Studio v\u00e0 m\u1edf ra c\u1eeda s\u1ed5 OBS Studio. M\u1ed9t c\u1eeda s\u1ed5 n\u1eefa s\u1ebd hi\u1ec7n ra. \u0110\u1ec3 ho\u00e0n t\u1ea5t qu\u00e1 tr\u00ecnh thi\u1ebft l\u1eadp, b\u1ea1n:  T\u00edch v\u00e0o \u00f4 \"Optimize just for recording\" (T\u1ed1i \u01b0u h\u00f3a ch\u1ec9 \u0111\u1ec3 ghi). Nh\u1ea5p v\u00e0o Next  Nh\u1ea5p v\u00e0o Next  Nh\u1ea5p v\u00e0o Apply Settings (\u00c1p d\u1ee5ng thi\u1ebft l\u1eadp) N\u1ebfu b\u1ea1n mu\u1ed1n t\u1ef1 thi\u1ebft l\u1eadp th\u00ec nh\u1ea5p v\u00e0o No. Nh\u1ea5p v\u00e0o d\u1ea5u + b\u00ean d\u01b0\u1edbi ti\u00eau \u0111\u1ec1 \"Sources\" (Ngu\u1ed3n), nh\u1ea5n Display Capture (Quay video m\u00e0n h\u00ecnh) ho\u1eb7c Game Capture (Quay video game), nh\u1ea5p v\u00e0o OK n\u1eb1m cu\u1ed1i c\u1eeda s\u1ed5 \"New Capture\" (B\u1ea3n ghi m\u1edbi) v\u00e0 ch\u1ecdn OK \u1edf cu\u1ed1i c\u1eeda s\u1ed5 ti\u1ebfp theo. T\u00f9y ch\u1ecdn n\u1eb1m \u1edf g\u00f3c d\u01b0\u1edbi b\u00ean ph\u1ea3i c\u1eeda s\u1ed5 OBS Studio. OBS Studio s\u1ebd b\u1eaft \u0111\u1ea7u quay video n\u1ed9i dung tr\u00ean m\u00e0n h\u00ecnh. B\u1ea1n c\u00f3 th\u1ec3 d\u1eebng quay b\u1eb1ng c\u00e1ch nh\u1ea5p v\u00e0o Stop Recording \u1edf g\u00f3c d\u01b0\u1edbi b\u00ean ph\u1ea3i OBS Studio. \u0110\u00f4i khi b\u1ea1n s\u1ebd th\u1ea5y l\u1ed7i \"Starting the output failed. Please check the log for details\" (B\u1eaft \u0111\u1ea7u \u0111\u1ea7u ra th\u1ea5t b\u1ea1i. Ki\u1ec3m tra nh\u1eadt k\u00fd \u0111\u1ec3 bi\u1ebft th\u00eam chi ti\u1ebft) hi\u1ec7n ra trong c\u1eeda s\u1ed5 b\u1eadt l\u00ean. \u0110\u1ec3 kh\u1eafc ph\u1ee5c \u0111i\u1ec1u n\u00e0y, h\u00e3y:  Nh\u1ea5p v\u00e0o OK tr\u00ean th\u00f4ng b\u00e1o l\u1ed7i. Nh\u1ea5p v\u00e0o Settings (C\u00e0i \u0111\u1eb7t) \u1edf ph\u00eda d\u01b0\u1edbi b\u00ean ph\u1ea3i c\u1eeda s\u1ed5 OBS Studio. Nh\u1ea5p v\u00e0o Output (\u0110\u1ea7u ra) \u1edf ph\u00eda tr\u00ean b\u00ean tr\u00e1i c\u1eeda s\u1ed5 Settings. Nh\u1ea5p v\u00e0o khung th\u1ea3 xu\u1ed1ng \"Encoder\" (B\u1ed9 m\u00e3 h\u00f3a). Nh\u1ea5p v\u00e0o Software (x264) trong tr\u00ecnh \u0111\u01a1n th\u1ea3 xu\u1ed1ng. Nh\u1ea5p v\u00e0o Apply (\u00c1p d\u1ee5ng), sau \u0111\u00f3 nh\u1ea5n OK", "summary": "T\u1ea3i ph\u1ea7n m\u1ec1m quay video m\u00e0n h\u00ecnh. C\u00e0i \u0111\u1eb7t OBS Studio. Nh\u1ea5p v\u00e0o Finish (Xong) khi hi\u1ec7n ra. Nh\u1ea5p OK khi hi\u1ec7n ra. Nh\u1ea5p v\u00e0o Yes tr\u00ean c\u1eeda s\u1ed5 \"Auto-Configuration Wizard\". Th\u00eam m\u00e0n h\u00ecnh desktop l\u00e0m ngu\u1ed3n. Nh\u1ea5p v\u00e0o Start Recording (B\u1eaft \u0111\u1ea7u ghi). S\u1eeda l\u1ed7i \"Failed to start recording\" (Kh\u00f4ng th\u1ec3 b\u1eaft \u0111\u1ea7u ghi) tr\u00ean OBS Studio n\u1ebfu c\u1ea7n thi\u1ebft."}
{"source": "Ch\u00fang s\u1ebd kh\u00f4ng th\u00edch b\u1ecb b\u1eafn n\u01b0\u1edbc v\u00e0o ng\u01b0\u1eddi. X\u1ecbt l\u00ean \u0111\u00e0n chim khi ch\u00fang v\u1eeba bay \u0111\u1ebfn. N\u1ebfu b\u1ea1n ch\u1edd cho \u0111\u1ebfn khi ch\u00fang x\u00e2y t\u1ed5 th\u00ec \u0111\u00e3 mu\u1ed9n.", "summary": "D\u00f9ng v\u00f2i x\u1ecbt n\u01b0\u1edbc v\u00e0o chim b\u1ed3 c\u00e2u."}
{"source": "C\u00e1c b\u01b0\u1edbc c\u1ea1o, ng\u00e2m a-x\u00ea-t\u00f4n v\u00e0 gi\u1eb7t c\u00f3 th\u1ec3 ph\u00f9 h\u1ee3p v\u1edbi ph\u1ea7n l\u1edbn c\u00e1c lo\u1ea1i v\u1ea3i, tr\u1eeb c\u00e1c lo\u1ea1i v\u1ea3i d\u1ec5 b\u1ecb h\u1ecfng. May thay, d\u1ecbch v\u1ee5 gi\u1eb7t kh\u00f4 c\u00f3 c\u00e1c s\u1ea3n ph\u1ea9m c\u00f3 th\u1ec3 t\u1ea9y s\u1ea1ch v\u1ebft keo m\u1ed9t c\u00e1ch an to\u00e0n v\u1edbi c\u00e1c lo\u1ea1i v\u1ea3i m\u1ecfng manh.  Ki\u1ec3m tra nh\u00e3n \u0111\u00ednh tr\u00ean qu\u1ea7n \u00e1o. N\u1ebfu tr\u00ean nh\u00e3n ghi ph\u1ea3i gi\u1eb7t kh\u00f4, b\u1ea1n h\u00e3y \u0111em \u0111\u1ebfn hi\u1ec7u gi\u1eb7t. C\u00e1c lo\u1ea1i v\u1ea3i m\u1ecfng manh bao g\u1ed3m v\u1ea3i sheer (v\u1ea3i xuy\u00ean th\u1ea5u), ren, l\u1ee5a. H\u00e3y ki\u00ean nh\u1eabn ch\u1edd keo kh\u00f4. N\u1ebfu b\u1ea1n c\u1ed1 g\u1eafng x\u1eed l\u00fd keo khi c\u00f2n \u01b0\u1edbt th\u00ec t\u00ecnh h\u00ecnh s\u1ebd c\u00f2n t\u1ed3i t\u1ec7 h\u01a1n. \u0110\u1eebng c\u1ed1 r\u00fat ng\u1eafn qu\u00e1 tr\u00ecnh b\u1eb1ng m\u00e1y s\u1ea5y t\u00f3c, b\u1eb1ng kh\u00f4ng b\u1ea1n s\u1ebd ch\u1ec9 khi\u1ebfn v\u1ebft keo d\u00ednh ch\u1eb7t h\u01a1n. S\u1ebd ch\u1ec9 m\u1ea5t 15-20 ph\u00fat \u0111\u1ec3 v\u1ebft keo kh\u00f4, nh\u01b0ng n\u1ebfu kh\u00f4ng ch\u1edd \u0111\u01b0\u1ee3c, b\u1ea1n c\u00f3 th\u1ec3 l\u1ea5y m\u1ed9t b\u00e1t n\u01b0\u1edbc, th\u1ea3 \u0111\u00e1 vi\u00ean v\u00e0o cho l\u1ea1nh, sau \u0111\u00f3 nh\u00fang ph\u1ea7n v\u1ea3i d\u00ednh keo v\u00e0o n\u01b0\u1edbc v\u00e0i gi\u00e2y r\u1ed3i l\u1ea5y ra. N\u01b0\u1edbc \u0111\u00e1 s\u1ebd l\u00e0m keo c\u1ee9ng l\u1ea1i. Tr\u1ea3i v\u1ea3i l\u00ean m\u1eb7t ph\u1eb3ng c\u1ee9ng, sau \u0111\u00f3 d\u00f9ng m\u00f3ng tay ho\u1eb7c c\u1ea1nh th\u00eca \u0111\u1ec3 c\u1ea1o keo. B\u1ea1n s\u1ebd kh\u00f4ng th\u1ec3 c\u1ea1o th\u1eadt s\u1ea1ch keo si\u00eau d\u00ednh ngay, nh\u01b0ng h\u1ea7u h\u1ebft c\u00e1c m\u1ea3nh keo l\u1edbn s\u1ebd bong ra. B\u1ecf qua b\u01b0\u1edbc n\u00e0y n\u1ebfu \u0111\u00f3 l\u00e0 v\u1ea3i th\u01b0a, ch\u1eb3ng h\u1ea1n nh\u01b0 v\u1ea3i d\u1ec7t kim ho\u1eb7c c\u00e1c lo\u1ea1i v\u1ea3i m\u1ecfng nh\u01b0 muslin \u0111\u1ec3 tr\u00e1nh l\u00e0m r\u00e1ch v\u1ea3i. \u0110\u00f4i khi m\u1ecdi vi\u1ec7c b\u1ea1n c\u1ea7n l\u00e0m ch\u1ec9 l\u00e0 c\u1ea1o s\u1ea1ch keo. N\u1ebfu v\u1eabn c\u00f2n c\u00e1c m\u1ea3nh keo l\u1edbn d\u00ednh v\u00e0o v\u1ea3i, b\u1ea1n s\u1ebd ph\u1ea3i chuy\u1ec3n sang b\u01b0\u1edbc k\u1ebf ti\u1ebfp: a-x\u00ea-t\u00f4n.", "summary": "\u0110em m\u00f3n \u0111\u1ed3 c\u00f3 ch\u1ea5t li\u1ec7u v\u1ea3i m\u1ecfng manh \u0111\u1ebfn d\u1ecbch v\u1ee5 gi\u1eb7t kh\u00f4 chuy\u00ean nghi\u1ec7p. \u0110\u1ec3 keo t\u1ef1 kh\u00f4. Ng\u00e2m v\u1ebft keo trong n\u01b0\u1edbc \u0111\u00e1 n\u1ebfu b\u1ea1n \u0111ang v\u1ed9i. C\u1ea1o cho keo bong ra \u0111\u01b0\u1ee3c bao nhi\u00eau hay b\u1ea5y nhi\u00eau. Quan s\u00e1t ch\u1ed7 d\u00ednh keo xem c\u00f3 c\u1ea7n x\u1eed l\u00fd ti\u1ebfp kh\u00f4ng."}
{"source": "X\u00e1c \u0111\u1ecbnh xem vi\u1ec7c d\u00f9ng m\u00e1y b\u1eafn (m\u00e1y phun) c\u00f3 ph\u00f9 h\u1ee3p v\u1edbi nhu c\u1ea7u kh\u00f4ng. N\u1ebfu s\u01a1n ph\u1ee7 tr\u00ean b\u1ec1 m\u1eb7t r\u1ed9ng, m\u00e1y b\u1eafn c\u00f3 th\u1ec3 l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t h\u01a1n so v\u1edbi h\u1ed7n h\u1ee3p t\u1ea9y s\u01a1n. M\u1ed9t h\u00ecnh th\u1ee9c b\u1eafn m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng l\u00e0 b\u1eafn natri cacbonat, t\u1ee9c d\u00f9ng mu\u1ed1i n\u1edf l\u00e0m ch\u1ea5t c\u1ecd r\u1eeda. Ph\u01b0\u01a1ng ph\u00e1p b\u1eafn natri cacbonat c\u0169ng th\u00e2n thi\u1ec7n v\u1edbi m\u00f4i tr\u01b0\u1eddng h\u01a1n nhi\u1ec1u so v\u1edbi d\u00f9ng h\u00f3a ch\u1ea5t v\u00e0 kh\u00f4ng g\u00e2y h\u01b0 h\u1ea1i cho b\u1ec1 m\u1eb7t xi m\u0103ng \u1edf d\u01b0\u1edbi. \u0110\u1ec3 b\u1eafn natri cacbonat, b\u1ea1n c\u1ea7n c\u00f3 m\u00e1y b\u1eafn. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ebfn c\u1eeda h\u00e0ng c\u01a1 kh\u00ed \u0111\u1ec3 thu\u00ea m\u00e1y. Ngo\u00e0i ra, b\u1ea1n c\u1ea7n chu\u1ea9n b\u1ecb natri bicacbonat \u0111\u1eb7c bi\u1ec7t. Lo\u1ea1i b\u1ed9t n\u1edf mua \u1edf c\u1eeda h\u00e0ng t\u1ea1p h\u00f3a qu\u00e1 m\u1ecbn khi d\u00f9ng \u0111\u1ec3 b\u1eafn natri cacbonat. B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm mua b\u1ed9t natri cacbonat \u1edf n\u01a1i thu\u00ea m\u00e1y b\u1eafn ho\u1eb7c \u0111\u1eb7t h\u00e0ng tr\u1ef1c tuy\u1ebfn. H\u1ea7u h\u1ebft m\u00e1y b\u1eafn c\u00e1t ti\u00eau chu\u1ea9n \u0111\u1ec1u kh\u00f4ng th\u1ec3 ho\u1ea1t \u0111\u1ed9ng khi d\u00f9ng natri cacbonat. B\u1ea1n c\u1ea7n d\u00f9ng m\u00e1y b\u1eafn chuy\u00ean bi\u1ec7t \u0111\u1ec3 b\u1eafn natri cacbonat. B\u1eafn t\u1eeb t\u1eeb v\u00e0 gi\u1eef v\u00f2i phun c\u00e1ch m\u1eb7t \u0111\u1ea5t kho\u1ea3ng 0,45 m. C\u1ea7n \u0111\u1ea3m b\u1ea3o \u0111eo m\u1eb7t n\u1ea1 th\u1edf \u0111\u1ec3 tr\u00e1nh h\u00edt ph\u1ea3i b\u1ee5i. Di chuy\u1ec3n v\u00f2i phun \u0111\u1ec1u tay qua l\u1ea1i tr\u00ean b\u1ec1 m\u1eb7t d\u00ednh s\u01a1n \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o kh\u00f4ng c\u00f2n v\u1ebft s\u01a1n b\u1ecb b\u1ecf s\u00f3t.  N\u1ebfu b\u1eafn natri cacbonat g\u1ea7n th\u1ef1c v\u1eadt, c\u1ea7n \u0111\u1ea3m b\u1ea3o tr\u00e1nh \u0111\u1ec3 c\u00e1c h\u1ea1t ph\u00e2n t\u1eed d\u01b0 th\u1eeba b\u1eafn l\u00ean c\u00e2y. Natri cacbonat n\u1ed3ng \u0111\u1ed9 pH cao c\u00f3 th\u1ec3 khi\u1ebfn hoa, c\u00e2y b\u1ee5i chuy\u1ec3n m\u00e0u n\u00e2u v\u00e0 ch\u1ebft \u0111i. N\u1ebfu c\u1ea7n lo\u1ea1i b\u1ecf nhi\u1ec1u v\u1ebft s\u01a1n, b\u1ea1n n\u00ean c\u00e2n nh\u1eafc vi\u1ec7c thu\u00ea chuy\u00ean gia d\u00f9ng m\u00e1y b\u1eafn. B\u1ea3n th\u00e2n b\u1ea1n c\u00f3 th\u1ec3 g\u1eb7p r\u1ea5t nhi\u1ec1u kh\u00f3 kh\u0103n v\u1edbi l\u01b0\u1ee3ng v\u1eadt li\u1ec7u b\u1eafn c\u1ea7n d\u00f9ng v\u00e0 k\u00edch th\u01b0\u1edbc c\u1ee7a m\u00e1y b\u1eafn.", "summary": "C\u00e2n nh\u1eafc vi\u1ec7c b\u1eafn (phun) natri cacbonat. Chu\u1ea9n b\u1ecb m\u00e1y m\u1eafn. B\u1eafn b\u1ec1 m\u1eb7t d\u00ednh s\u01a1n."}
{"source": "SQ3R l\u00e0 ph\u01b0\u01a1ng ph\u00e1p h\u1ecdc t\u1eadp li\u00ean quan \u0111\u1ebfn \u0111\u1ecdc ch\u1ee7 \u0111\u1ed9ng \u0111\u1ec3 hi\u1ec3u v\u00e0 b\u1eaft \u0111\u1ea7u h\u1ecdc t\u01b0 li\u1ec7u. V\u1edbi ph\u01b0\u01a1ng ph\u00e1p n\u00e0y, b\u1ea1n xem tr\u01b0\u1edbc t\u00e0i li\u1ec7u v\u00e0 \u0111\u1ecdc m\u1ed9t c\u00e1ch ch\u1ee7 \u0111\u1ed9ng, nh\u1edd \u0111\u00f3, chu\u1ea9n b\u1ecb t\u1ed1t h\u01a1n khi \u0111\u1ecdc m\u1ed9t ch\u01b0\u01a1ng hay b\u00e0i vi\u1ebft.  B\u1eaft \u0111\u1ea7u v\u1edbi Kh\u1ea3o s\u00e1t (Survey), ngh\u0129a l\u00e0 nh\u00ecn qua to\u00e0n b\u1ed9 ch\u01b0\u01a1ng, t\u00ecm ki\u1ebfm b\u1ea3ng bi\u1ec3u, s\u1ed1 li\u1ec7u, \u0111\u1ec1 m\u1ee5c v\u00e0 b\u1ea5t k\u1ef3 ch\u1eef in \u0111\u1eadm n\u00e0o. Ti\u1ebfp \u0111\u1ebfn H\u1ecfi (Question) b\u1eb1ng c\u00e1ch bi\u1ebfn m\u1ed7i \u0111\u1ec1 m\u1ee5c th\u00e0nh m\u1ed9t c\u00e2u h\u1ecfi.  \u0110\u1ecdc (Read) ch\u01b0\u01a1ng \u0111\u00f3 trong l\u00fac c\u1ed1 g\u1eafng tr\u1ea3 l\u1eddi c\u00e2u h\u1ecfi \u0111\u01b0\u1ee3c \u0111\u1eb7t ra t\u1eeb \u0111\u1ec1 m\u1ee5c m\u1ed7i ph\u1ea7n.  L\u1eb7p l\u1ea1i (Recite) th\u00e0nh ti\u1ebfng ph\u1ea7n tr\u1ea3 l\u1eddi cho nh\u1eefng c\u00e2u h\u1ecfi v\u00e0 th\u00f4ng tin quan tr\u1ecdng m\u00e0 b\u1ea1n nh\u1edb \u0111\u01b0\u1ee3c t\u1eeb ch\u01b0\u01a1ng v\u1eeba \u0111\u1ecdc.  Xem l\u1ea1i (Review) ch\u01b0\u01a1ng \u0111\u1ec3 ch\u1eafc r\u1eb1ng to\u00e0n b\u1ed9 n\u1ed9i dung ch\u00ednh \u0111\u00e3 \u0111\u01b0\u1ee3c bao g\u1ed3m. Ti\u1ebfp \u0111\u1ebfn, ngh\u0129 v\u1ec1 l\u00fd do t\u1ea1i sao ch\u00fang quan tr\u1ecdng. Khi b\u1eaft \u0111\u1ea7u h\u1ecdc m\u1ed9t ch\u01b0\u01a1ng m\u1edbi, xem tr\u01b0\u1edbc b\u1eb1ng chi\u1ebfn thu\u1eadt THIEVES s\u1ebd gi\u00fap th\u00f4ng tin ch\u1ee9a \u0111\u1ef1ng trong ch\u01b0\u01a1ng tr\u1edf n\u00ean c\u00f3 \u00fd ngh\u0129a v\u00e0 d\u1ec5 h\u1ecdc h\u01a1n.  B\u1eaft \u0111\u1ea7u v\u1edbi ti\u00eau \u0111\u1ec1 (title). Ti\u00eau \u0111\u1ec1 cho b\u1ea1n bi\u1ebft \u0111i\u1ec1u g\u00ec v\u1ec1 ph\u1ea7n/b\u00e0i/ch\u01b0\u01a1ng? B\u1ea1n \u0111\u00e3 bi\u1ebft \u0111i\u1ec1u g\u00ec v\u1ec1 ch\u1ee7 \u0111\u1ec1 \u0111\u00f3? B\u1ea1n n\u00ean ngh\u0129 v\u1ec1 \u0111i\u1ec1u g\u00ec khi \u0111\u1ecdc? \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n \u0111\u1ecbnh h\u00ecnh vi\u1ec7c \u0111\u1ecdc c\u1ee7a m\u00ecnh. Chuy\u1ec3n \u0111\u1ebfn gi\u1edbi thi\u1ec7u (introduction). Ph\u1ea7n gi\u1edbi thi\u1ec7u cho b\u1ea1n bi\u1ebft \u0111i\u1ec1u g\u00ec v\u1ec1 b\u00e0i \u0111\u1ecdc? L\u01b0\u1edbt qua ph\u1ea7n \u0111\u1ec1 m\u1ee5c v\u00e0 \u0111\u1ec1 m\u1ee5c nh\u1ecf (subheading). Nh\u1eefng \u0111\u1ec1 m\u1ee5c v\u00e0 \u0111\u1ec1 m\u1ee5c nh\u1ecf n\u00e0y cho b\u1ea1n bi\u1ebft \u0111i\u1ec1u g\u00ec khi \u0111\u1ecdc? Chuy\u1ec3n m\u1ed7i \u0111\u1ec1 m\u1ee5c v\u00e0 \u0111\u1ec1 m\u1ee5c nh\u1ecf th\u00e0nh c\u00e2u h\u1ecfi s\u1ebd gi\u00fap d\u1eabn d\u1eaft vi\u1ec7c \u0111\u1ecdc c\u1ee7a b\u1ea1n. \u0110\u1ecdc c\u00e2u \u0111\u1ea7u ti\u00ean c\u1ee7a m\u1ed7i \u0111o\u1ea1n (first sentence of every paragraph). Ch\u00fang l\u00e0 nh\u1eefng c\u00e2u ch\u1ee7 \u0111\u1ec1 kh\u00e1i qu\u00e1t v\u00e0 gi\u00fap b\u1ea1n ngh\u0129 v\u1ec1 n\u1ed9i dung m\u00e0 \u0111o\u1ea1n mu\u1ed1n truy\u1ec1n t\u1ea3i. Nh\u00ecn v\u00e0o h\u00ecnh \u1ea3nh v\u00e0 t\u1eeb v\u1ef1ng (visuals and vocabulary). Bao g\u1ed3m b\u1ea3ng, \u0111\u1ed3 th\u1ecb v\u00e0 bi\u1ec3u \u0111\u1ed3. Quan tr\u1ecdng h\u01a1n, h\u00e3y nh\u00ecn v\u00e0o nh\u1eefng t\u1eeb in nghi\u00eang hay in \u0111\u1eadm, nh\u1eefng t\u1eeb \u0111\u01b0\u1ee3c g\u1ea1ch ch\u00e2n, t\u1eeb hay \u0111o\u1ea1n c\u00f3 m\u00e0u kh\u00e1c v\u00e0 danh s\u00e1ch s\u1ed1 hi\u1ec7u. \u0110\u1ecdc c\u00e2u h\u1ecfi cu\u1ed1i ch\u01b0\u01a1ng (end of chapter questions). B\u1ea1n n\u00ean bi\u1ebft kh\u00e1i ni\u1ec7m n\u00e0o khi ho\u00e0n th\u00e0nh ch\u01b0\u01a1ng? H\u00e3y gi\u1eef nh\u1eefng c\u00e2u h\u1ecfi \u0111\u00f3 trong \u0111\u1ea7u khi \u0111\u1ecdc. Nh\u00ecn v\u00e0o t\u00f3m t\u1eaft ch\u01b0\u01a1ng (chapter summary) \u0111\u1ec3 c\u00f3 \u00fd ni\u1ec7m t\u1ed1t v\u1ec1 nh\u1eefng g\u00ec ch\u01b0\u01a1ng mu\u1ed1n truy\u1ec1n t\u1ea3i tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u \u0111\u1ecdc to\u00e0n b\u1ed9 n\u1ed9i dung. D\u00f9ng b\u00fat d\u1ea1 quang ho\u1eb7c g\u1ea1ch ch\u00e2n nh\u1eefng \u0111i\u1ec3m quan tr\u1ecdng nh\u1ea5t trong v\u0103n b\u1ea3n \u0111\u1ec3 c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng t\u00ecm th\u1ea5y khi xem l\u1ea1i t\u00e0i li\u1ec7u. \u0110\u1eebng \u0111\u00e1nh d\u1ea5u m\u1ecdi th\u1ee9 - \u0111i\u1ec1u \u0111\u00f3 s\u1ebd l\u00e0m m\u1ea5t m\u1ee5c \u0111\u00edch c\u1ee7a h\u00e0nh \u0111\u1ed9ng. Thay v\u00e0o \u0111\u00f3, ch\u1ec9 \u0111\u00e1nh d\u1ea5u nh\u1eefng c\u1ee5m v\u00e0 t\u1eeb quan tr\u1ecdng nh\u1ea5t. Ghi ch\u00fa b\u1eb1ng b\u00fat ch\u00ec \u1edf l\u1ec1 s\u00e1ch b\u1eb1ng ng\u00f4n t\u1eeb c\u1ee7a ch\u00ednh b\u1ea1n \u0111\u1ec3 t\u00f3m t\u1eaft hay nh\u1eadn x\u00e9t v\u1ec1 nh\u1eefng \u0111i\u1ec3m quan tr\u1ecdng c\u0169ng s\u1ebd c\u00f3 \u00edch.  B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 ch\u1ec9 \u0111\u1ecdc nh\u1eefng ph\u1ea7n n\u00e0y \u0111\u1ec3 c\u00f3 th\u1ec3 xem l\u1ea1i nhanh t\u00e0i li\u1ec7u v\u1eeba h\u1ecdc, khi m\u00e0 ch\u00fang v\u1eabn c\u00f2n t\u01b0\u01a1i m\u1edbi trong t\u00e2m tr\u00ed v\u00e0 kh\u1eafc s\u00e2u nh\u1eefng \u00fd ch\u00ednh. N\u1ebfu gi\u00e1o tr\u00ecnh l\u00e0 c\u1ee7a nh\u00e0 tr\u01b0\u1eddng, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng mi\u1ebfng d\u00e1n \u0111\u00e1nh d\u1ea5u ho\u1eb7c mi\u1ebfng d\u00e1n ghi ch\u00fa th\u00f4ng th\u01b0\u1eddng. Ghi nhanh nh\u1eefng ghi ch\u00fa c\u1ee7a b\u1ea1n v\u00e0o t\u1edd d\u00e1n v\u00e0 d\u00e1n n\u00f3 ngay b\u00ean \u0111o\u1ea1n v\u0103n b\u1ea3n. Khi c\u1ea7n nh\u1edb m\u1ed9t l\u01b0\u1ee3ng l\u1edbn ki\u1ebfn th\u1ee9c trong m\u1ed9t th\u1eddi gian d\u00e0i, ch\u1eb3ng h\u1ea1n nh\u01b0 cho k\u1ef3 thi cu\u1ed1i kh\u00f3a, thi s\u00e1t h\u1ea1ch to\u00e0n di\u1ec7n c\u1ee7a ng\u00e0nh, thi v\u1ea5n \u0111\u00e1p t\u1ed1t nghi\u1ec7p ho\u1eb7c thi \u0111\u1ea7u v\u00e0o c\u1ee7a m\u1ed9t chuy\u00ean ng\u00e0nh, xem l\u1ea1i theo c\u00e1ch n\u00e0y m\u1ed9t c\u00e1ch \u0111\u1ecbnh k\u1ef3 c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch t\u1ed1t \u0111\u1ec3 n\u1ed9i dung ch\u00ednh c\u1ee7a nh\u1eefng \u0111i\u1ec1u \u0111\u00e3 h\u1ecdc \u0111\u01b0\u1ee3c t\u01b0\u01a1i m\u1edbi trong t\u00e2m tr\u00ed. Vi\u1ebft l\u1ea1i t\u01b0 li\u1ec7u h\u1ecdc ph\u1ea7n trong ghi ch\u00e9p v\u00e0 gi\u00e1o tr\u00ecnh b\u1eb1ng ng\u1eef t\u1eeb c\u1ee7a ch\u00ednh b\u1ea1n l\u00e0 m\u1ed9t c\u00e1ch h\u1ecdc t\u1ed1t. B\u1eb1ng c\u00e1ch \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 ngh\u0129 v\u1ec1 n\u00f3 v\u1edbi t\u1eeb ng\u1eef c\u1ee7a ch\u00ednh m\u00ecnh thay v\u00ec ng\u00f4n ng\u1eef gi\u00e1o tr\u00ecnh. K\u1ebft h\u1ee3p t\u00f3m t\u1eaft v\u1edbi ghi ch\u00e9p n\u1ebfu c\u00f3 s\u1ef1 li\u00ean k\u1ebft gi\u1eefa ch\u00fang. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 l\u1eadp \u0111\u1ec1 c\u01b0\u01a1ng. S\u1eafp x\u1ebfp ch\u00fang theo \u00fd ch\u00ednh v\u00e0 ch\u1ec9 nh\u1eefng \u00fd con quan tr\u1ecdng nh\u1ea5t.  N\u1ebfu c\u00f3 \u0111\u1ee7 kh\u00f4ng gian ri\u00eang t\u01b0, t\u1ef1 \u0111\u1ecdc to l\u1ea1i t\u00f3m t\u1eaft \u0111\u1ec3 nh\u1eadn th\u1ee9c nhi\u1ec1u h\u01a1n c\u0169ng s\u1ebd c\u00f3 \u00edch. N\u1ebfu l\u00e0 ng\u01b0\u1eddi h\u1ecdc b\u1eb1ng tai ho\u1eb7c ti\u1ebfp thu t\u1ed1t h\u01a1n khi \u0111\u1ecdc to, ph\u01b0\u01a1ng ph\u00e1p n\u00e0y c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 b\u1ea1n. N\u1ebfu g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c t\u00f3m t\u1eaft t\u01b0 li\u1ec7u \u0111\u1ec3 n\u00f3 c\u00f3 th\u1ec3 b\u00e1m s\u00e2u trong tr\u00ed \u00f3c, h\u00e3y th\u1eed d\u1ea1y l\u1ea1i cho ai kh\u00e1c. V\u1edd nh\u01b0 b\u1ea1n \u0111ang d\u1ea1y cho ai \u0111\u00f3 kh\u00f4ng h\u1ec1 bi\u1ebft g\u00ec v\u1ec1 ch\u1ee7 \u0111\u1ec1 ho\u1eb7c t\u1ea1o m\u1ed9t trang wikiHow v\u1ec1 \u0111i\u1ec1u \u0111\u00f3! Ch\u1eb3ng h\u1ea1n nh\u01b0, C\u00e1ch \u0111\u1ec3 T\u00ecm M\u1eabu s\u1ed1 Chung Nh\u1ecf nh\u1ea5t \u0111\u01b0\u1ee3c t\u1ea1o nh\u01b0 l\u00e0 h\u01b0\u1edbng d\u1eabn h\u1ecdc t\u1eadp d\u00e0nh cho h\u1ecdc sinh c\u1ea5p m\u1ed9t. Khi t\u00f3m t\u1eaft, s\u1eed d\u1ee5ng nh\u1eefng m\u00e0u s\u1eafc kh\u00e1c nhau. N\u00e3o nh\u1edb th\u00f4ng tin d\u1ec5 h\u01a1n khi g\u1eafn ch\u00fang v\u1edbi m\u00e0u s\u1eafc. Ch\u00fang th\u01b0\u1eddng \u0111\u01b0\u1ee3c t\u1eeb c\u00e1c t\u1ea5m th\u1ebb ghi th\u00f4ng tin. C\u00e2u h\u1ecfi, thu\u1eadt ng\u1eef hay \u00fd t\u01b0\u1edfng \u0111\u01b0\u1ee3c ghi \u1edf m\u1ed9t m\u1eb7t v\u00e0 c\u00e2u tr\u1ea3 l\u1eddi \u0111\u01b0\u1ee3c \u0111\u1eb7t \u1edf m\u1eb7t c\u00f2n l\u1ea1i. Ch\u00fang thu\u1eadn ti\u1ec7n b\u1edfi b\u1ea1n c\u00f3 th\u1ec3 mang theo khi di chuy\u1ec3n v\u00e0 h\u1ecdc khi ch\u1edd xe bu\u00fdt, ch\u1edd \u0111\u1ebfn gi\u1edd v\u00e0o l\u1edbp hay nh\u1eefng khi r\u1ea3nh r\u1ed7i.  B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u1ea3i ch\u01b0\u01a1ng tr\u00ecnh m\u00e1y t\u00ednh \u0111\u1ec3 c\u00f3 th\u1ec3 gi\u1ea3m kh\u00f4ng gian v\u00e0 chi ph\u00ed th\u1ebb th\u00f4ng tin. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 ch\u1ec9 d\u00f9ng nh\u1eefng m\u1ea3nh gi\u1ea5y th\u00f4ng th\u01b0\u1eddng \u0111\u01b0\u1ee3c g\u1ea5p l\u00e0m hai (theo chi\u1ec1u d\u1ecdc). \u0110\u1eb7t c\u00e2u h\u1ecfi \u1edf m\u1eb7t b\u1ea1n c\u00f3 th\u1ec3 nh\u00ecn th\u1ea5y khi g\u1eadp gi\u1ea5y v\u00e0 m\u1edf ra \u0111\u1ec3 xem \u0111\u00e1p \u00e1n b\u00ean trong. Ti\u1ebfp t\u1ee5c t\u1ef1 ki\u1ec3m tra cho \u0111\u1ebfn khi tr\u1ea3 l\u1eddi \u0111\u00fang m\u1ecdi c\u00e2u h\u1ecfi m\u1ed9t c\u00e1ch ch\u1eafc ch\u1eafn. Nh\u1edb r\u1eb1ng: \"Tr\u0103m hay kh\u00f4ng b\u1eb1ng tay quen\". B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 chuy\u1ec3n ghi ch\u00fa th\u00e0nh th\u1ebb ghi nh\u1edb, s\u1eed d\u1ee5ng h\u1ec7 th\u1ed1ng ghi ch\u00e9p Cornell - li\u00ean quan \u0111\u1ebfn vi\u1ec7c nh\u00f3m c\u00e1c ghi ch\u00fa quanh t\u1eeb kh\u00f3a m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 ki\u1ec3m tra v\u1ec1 sau b\u1eb1ng c\u00e1ch che l\u1ea1i ghi ch\u00fa v\u00e0 c\u1ed1 g\u1eafng nh\u1edb nh\u1eefng g\u00ec \u0111\u00e3 vi\u1ebft ch\u1ec9 t\u1eeb vi\u1ec7c nh\u00ecn th\u1ea5y t\u1eeb kh\u00f3a. C\u00e1ch ghi nh\u1edb th\u00f4ng tin hi\u1ec7u qu\u1ea3 nh\u1ea5t l\u00e0 g\u1eafn li\u1ec1n ch\u00fang v\u1edbi nh\u1eefng th\u00f4ng tin \u0111\u00e3 c\u00f3 s\u1eb5n trong tr\u00ed \u00f3c. K\u1ef9 thu\u1eadt k\u00ed \u1ee9c c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n nh\u1edb l\u01b0\u1ee3ng th\u00f4ng tin l\u1edbn ho\u1eb7c kh\u00f3.  Ph\u00e1t huy l\u1ee3i th\u1ebf phong c\u00e1ch h\u1ecdc c\u1ee7a b\u1ea1n. Ngh\u0129 v\u1ec1 nh\u1eefng g\u00ec b\u1ea1n \u0111\u00e3 h\u1ecdc v\u00e0 c\u00f3 th\u1ec3 d\u1ec5 dang ghi nh\u1edb--l\u1eddi b\u00e0i h\u00e1t? v\u0169 \u0111\u1ea1o? h\u00ecnh \u1ea3nh? \u0110\u01b0a \u0111i\u1ec1u \u0111\u00f3 v\u00e0o th\u00f3i quen h\u1ecdc t\u1eadp c\u1ee7a b\u1ea1n. N\u1ebfu g\u1eb7p kh\u00f3 kh\u0103n khi c\u1ea7n ghi nh\u1edb m\u1ed9t kh\u00e1i ni\u1ec7m, h\u00e3y vi\u1ebft m\u1ed9t c\u00e2u v\u00e8 b\u1eaft tai v\u1ec1 n\u00f3 (ho\u1eb7c vi\u1ebft l\u1ea1i l\u1eddi cho b\u00e0i h\u00e1t m\u00e0 b\u1ea1n y\u00eau th\u00edch), d\u00e0n d\u1ef1ng m\u1ed9t \u0111i\u1ec7u nh\u1ea3y th\u1ec3 hi\u1ec7n n\u1ed9i dung, v\u1ebd truy\u1ec7n minh h\u1ecda. C\u00e0ng ng\u1edb ng\u1ea9n v\u00e0 k\u1ef3 qu\u00e1i c\u00e0ng t\u1ed1t - h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u c\u00f3 khuynh h\u01b0\u1edbng nh\u1edb nh\u1eefng th\u1ee9 ng\u1edb ng\u1ea9n h\u01a1n l\u00e0 nh\u1eefng \u0111i\u1ec1u nh\u00e0m ch\u00e1n. D\u00f9ng bi\u1ec7n ph\u00e1p h\u1ed7 tr\u1ee3 tr\u00ed nh\u1edb. S\u1eafp x\u1ebfp l\u1ea1i th\u00f4ng tin theo th\u1ee9 t\u1ef1 c\u00f3 ngh\u0129a v\u1edbi b\u1ea1n. Ch\u1eb3ng h\u1ea1n nh\u01b0, n\u1ebfu ai \u0111\u00f3 mu\u1ed1n ghi nh\u1edb th\u1ee9 t\u1ef1 d\u00e3y ho\u1ea1t \u0111\u1ed9ng h\u00f3a h\u1ecdc c\u1ee7a kim lo\u1ea1i, h\u1ecd c\u00f3 th\u1ec3 ghi nh\u1edb c\u00e2u Khi N\u00e0o C\u1ea7n May \u00c1o Gi\u00e1p S\u1eaft Nh\u1edb Sang Ph\u1ed1 H\u1ecfi C\u1eeda H\u00e0ng \u00c1o Phi \u00c2u = K Na Ca Mg Al Zn Fe Ni Sn Pb H Cu Hg Ag Pt Au. C\u00e2u s\u1ebd d\u1ec5 nh\u1edb h\u01a1n nhi\u1ec1u so v\u1edbi d\u00e3y ch\u1eef c\u00e1i ng\u1eabu nhi\u00ean. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 x\u00e2y d\u1ef1ng m\u1ed9t l\u00e2u \u0111\u00e0i tr\u00ed nh\u1edb ho\u1eb7c ph\u00f2ng La m\u00e3 \u0111\u1ec3 nh\u1edb nh\u1eefng danh s\u00e1ch nh\u01b0 m\u01b0\u1eddi ba thu\u1ed9c \u0111\u1ecba g\u1ed1c \u1edf M\u1ef9, theo th\u1ee9 t\u1ef1 th\u1eddi gian. N\u1ebfu danh s\u00e1ch ng\u1eafn, h\u00e3y li\u00ean k\u1ebft c\u00e1c m\u1ee5c v\u1edbi nhau b\u1eb1ng h\u00ecnh \u1ea3nh trong t\u00e2m tr\u00ed. S\u1eafp x\u1ebfp th\u00f4ng tin v\u1edbi b\u1ea3n \u0111\u1ed3 t\u01b0 duy. S\u1ea3n ph\u1ea9m cu\u1ed1i c\u00f9ng c\u1ee7a vi\u1ec7c v\u1ebd b\u1ea3n \u0111\u1ed3 s\u1ebd l\u00e0 m\u1ed9t c\u1ea5u tr\u00fac gi\u1ed1ng m\u1ea1ng nh\u1ec7n c\u1ee7a t\u1eeb v\u00e0 \u00fd t\u01b0\u1edfng, li\u00ean k\u1ebft v\u1edbi t\u00e2m tr\u00ed ng\u01b0\u1eddi vi\u1ebft c\u00e1ch n\u00e0y hay c\u00e1ch kh\u00e1c. D\u00f9ng k\u1ef9 n\u0103ng h\u00ecnh \u1ea3nh h\u00f3a. D\u1ef1ng trong tr\u00ed \u00f3c m\u1ed9t b\u1ed9 phim minh h\u1ecda kh\u00e1i ni\u1ec7m m\u00e0 b\u1ea1n \u0111ang c\u1ed1 nh\u1edb v\u00e0 \u0111\u1ec3 phim ch\u1ea1y v\u00e0i l\u1ea7n. T\u01b0\u1edfng t\u01b0\u1ee3ng m\u1ecdi chi ti\u1ebft nh\u1ecf. D\u00f9ng gi\u00e1c quan c\u1ee7a b\u1ea1n--n\u00f3 c\u00f3 m\u00f9i g\u00ec? h\u00ecnh d\u00e1ng? c\u1ea3m gi\u00e1c? \u00e2m thanh? v\u1ecb? Chia nh\u1ecf th\u00e0nh nh\u1eefng ph\u1ea7n nh\u1ecf h\u01a1n l\u00e0 m\u1ed9t c\u00e1ch \u0111\u1ec3 h\u1ecdc.Nh\u1edd \u0111\u00f3, b\u1ea1n h\u1ecdc th\u00f4ng tin t\u1eebng ch\u00fat m\u1ed9t thay v\u00ec c\u1ed1 hi\u1ec3u m\u1ecdi th\u1ee9 c\u00f9ng m\u1ed9t l\u00fac. B\u1ea1n c\u00f3 th\u1ec3 nh\u00f3m ch\u00fang b\u1eb1ng ch\u1ee7 \u0111\u1ec1, t\u1eeb kh\u00f3a hay b\u1ea5t k\u1ef3 th\u1ee9 g\u00ec c\u00f3 l\u00fd v\u1edbi b\u1ea1n. \u0110i\u1ec3m then ch\u1ed1t \u1edf \u0111\u00e2y l\u00e0 gi\u1ea3m b\u1edbt l\u01b0\u1ee3ng th\u00f4ng tin c\u1ea7n dung n\u1ea1p m\u1ed7i l\u1ea7n, nh\u1edd \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 t\u1eadp trung v\u00e0o ch\u00fang tr\u01b0\u1edbc khi ti\u1ebfp t\u1ee5c chuy\u1ec3n sang n\u1ed9i dung m\u1edbi. C\u1ed1 thu g\u1ecdn th\u00f4ng tin b\u1ea1n c\u1ea7n trong m\u1ed9t trang ho\u1eb7c hai n\u1ebfu th\u1eadt s\u1ef1 c\u1ea7n thi\u1ebft. \u0110em ch\u00fang b\u00ean ng\u01b0\u1eddi v\u00e0 l\u1ea5y ra nh\u00ecn m\u1ed7i khi c\u00f3 th\u1eddi gian r\u1ed7i trong nh\u1eefng ng\u00e0y g\u1ea7n thi. S\u1eed d\u1ee5ng ghi ch\u00fa v\u00e0 c\u00e1c ch\u01b0\u01a1ng, s\u1eafp x\u1ebfp ch\u00fang th\u00e0nh nh\u1eefng ch\u1ee7 \u0111\u1ec1 li\u00ean quan v\u00e0 r\u00fat ra nh\u1eefng kh\u00e1i ni\u1ec7m quan tr\u1ecdng nh\u1ea5t. N\u1ebfu \u0111\u00e1nh m\u00e1y, b\u1ea1n c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t c\u00e1ch tr\u00ecnh b\u00e0y t\u1ed1t h\u01a1n b\u1eb1ng c\u00e1ch thay \u0111\u1ed5i k\u00edch c\u1ee1 ch\u1eef, ch\u1ec9nh l\u1ec1 v\u00e0 c\u00e1ch \u0111\u00e1nh d\u1ea5u \u0111\u1ea7u d\u00f2ng. S\u1ebd c\u00f3 \u00edch n\u1ebfu b\u1ea1n l\u00e0 ng\u01b0\u1eddi h\u1ecdc tr\u1ef1c quan.", "summary": "D\u00f9ng SQ3R. D\u00f9ng chi\u1ebfn thu\u1eadt THIEVES. \u0110\u00e1nh d\u1ea5u nh\u1eefng chi ti\u1ebft quan tr\u1ecdng. T\u00f3m t\u1eaft hay l\u00ean \u0111\u1ec1 c\u01b0\u01a1ng t\u00e0i li\u1ec7u. L\u00e0m th\u1ebb ghi nh\u1edb. T\u1ea1o li\u00ean k\u1ebft. Chia m\u1ecdi th\u1ee9 th\u00e0nh nh\u1eefng ph\u1ea7n nh\u1ecf h\u01a1n. T\u1ea1o danh s\u00e1ch h\u1ecdc."}
{"source": "S\u1ebd c\u00f3 nhi\u1ec1u kh\u00f3 kh\u0103n khi b\u1ea1n t\u1eeb ng\u01b0\u1eddi l\u00e0m thu\u00ea tr\u1edf th\u00e0nh ng\u01b0\u1eddi ch\u1ee7 m\u1ed9t doanh nghi\u1ec7p nh\u1ecf th\u01b0\u1eddng xuy\u00ean l\u00e0m vi\u1ec7c qu\u00e1 s\u1ee9c nh\u01b0ng kh\u00f4ng \u0111\u01b0\u1ee3c tr\u1ea3 c\u00f4ng \u0111\u1ed3ng n\u00e0o. M\u1ed9t v\u00e0i kh\u00f3 kh\u0103n bao g\u1ed3m h\u00e0ng \u0111\u1ed1ng t\u00e0i li\u1ec7u v\u1ec1 c\u00e1c lu\u1eadt l\u1ec7 quy \u0111\u1ecbnh, t\u1eeb l\u00e0m h\u1ee3p \u0111\u1ed3ng \u0111\u1ebfn quy \u0111\u1ecbnh c\u1ee7a th\u00e0nh ph\u1ed1, gi\u1ea5y ph\u00e9p c\u1ee7a ch\u00ednh quy\u1ec1n \u0111\u1ecba ph\u01b0\u01a1ng, y\u00eau c\u1ea7u c\u1ee7a t\u1ec9nh/th\u00e0nh ph\u1ed1, c\u00e1c lo\u1ea1i thu\u1ebf, ph\u00ed, h\u1ee3p \u0111\u1ed3ng, c\u1ed5 ph\u1ea7n, s\u1ef1 c\u1ed9ng t\u00e1c v\u00e0 nhi\u1ec1u th\u1ee9 linh tinh kh\u00e1c. B\u1ea1n s\u1ebd y\u00ean t\u00e2m h\u01a1n khi c\u00f3 th\u1ec3 g\u1ecdi \u0111i\u1ec7n cho ai \u0111\u00f3 \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n v\u1ec1 nh\u1eefng v\u1ea5n \u0111\u1ec1 ph\u00e1t sinh \u0111\u1ed3ng th\u1eddi \u0111\u00e2y c\u0169ng l\u00e0 ngu\u1ed3n l\u1ef1c thi\u1ebft y\u1ebfu gi\u00fap k\u1ebf ho\u1ea1ch c\u1ee7a b\u1ea1n th\u00e0nh c\u00f4ng.   H\u00e3y \"l\u1ef1a ch\u1ecdn\" ng\u01b0\u1eddi ph\u00f9 h\u1ee3p v\u00e0 h\u1ecd ph\u1ea3i am hi\u1ec3u ho\u1ea1t \u0111\u1ed9ng kinh doanh c\u1ee7a b\u1ea1n. B\u1ea1n s\u1ebd mu\u1ed1n ng\u01b0\u1eddi c\u00f3 kinh nghi\u1ec7m trong l\u0129nh v\u1ef1c n\u00e0y v\u00ec m\u1ed9t nh\u00e2n vi\u00ean t\u01b0 v\u1ea5n lu\u1eadt \u00edt kinh nghi\u1ec7m c\u00f3 th\u1ec3 g\u00e2y cho b\u1ea1n nh\u1eefng kh\u00f3 kh\u0103n ph\u00e1p l\u00fd, n\u1ed9p ph\u1ea1t hay th\u1eadm ch\u00ed ng\u1ed3i t\u00f9. B\u1ea1n c\u1ea7n m\u1ed9t ng\u01b0\u1eddi c\u00f3 kh\u1ea3 n\u0103ng kh\u00e9o l\u00e9o gi\u1ea3i quy\u1ebft c\u00e1c v\u1ea5n \u0111\u1ec1 t\u00e0i ch\u00ednh nh\u01b0ng n\u1ebfu b\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 qu\u1ea3n l\u00fd s\u1ed5 s\u00e1ch c\u1ee7a m\u00ecnh, b\u1ea1n v\u1eabn c\u1ea7n ng\u01b0\u1eddi am hi\u1ec3u kh\u00eda c\u1ea1nh thu\u1ebf khi v\u1eadn h\u00e0nh m\u1ed9t doanh nghi\u1ec7p. K\u1ebf to\u00e1n thu\u1ebf c\u00f3 th\u1ec3 r\u1ea5t ph\u1ee9c t\u1ea1p v\u00e0 b\u1ea1n s\u1ebd c\u1ea7n (m\u1ee9c t\u1ed1i thi\u1ec3u nh\u1ea5t) m\u1ed9t t\u01b0 v\u1ea5n thu\u1ebf. M\u1ed9t l\u1ea7n n\u1eefa, kh\u00f4ng quan tr\u1ecdng h\u1ecd s\u1ebd qu\u1ea3n l\u00fd bao nhi\u1ec1u ti\u1ec1n cho b\u1ea1n nh\u01b0ng ng\u01b0\u1eddi \u0111\u00f3 ph\u1ea3i \u0111\u00e1ng tin. B\u1ea1n s\u1ebd c\u1ea7n bi\u1ebft lo\u1ea1i ph\u00e1p nh\u00e2n n\u00e0o gi\u00fap b\u1ea1n \u0111\u00f3ng \u00edt thu\u1ebf nh\u1ea5t v\u00e0 \u0111\u1ec3 thu h\u00fat nh\u00e0 \u0111\u1ea7u t\u01b0. M\u1ed9t khi \u0111\u00e3 x\u00e1c \u0111\u1ecbnh b\u1ea1n s\u1ebd huy \u0111\u1ed9ng v\u1ed1n t\u1eeb v\u1ed1n t\u1ef1 c\u00f3 hay t\u1eeb ng\u01b0\u1eddi kh\u00e1c hay l\u00e0 v\u1ed1n vay th\u00ec c\u00f9ng v\u1edbi s\u1ef1 tham kh\u1ea3o t\u1eeb c\u00e1c chuy\u00ean gia v\u1ec1 thu\u1ebf v\u00e0 lu\u1eadt ph\u00e1p, b\u1ea1n s\u1ebd bi\u1ebft \u0111\u01b0\u1ee3c lo\u1ea1i h\u00ecnh ph\u00e1p nh\u00e2n ph\u00f9 h\u1ee3p v\u1edbi doanh nghi\u1ec7p c\u1ee7a m\u00ecnh. \u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng b\u01b0\u1edbc cu\u1ed1i c\u00f9ng c\u1ea7n th\u1ef1c hi\u1ec7n tr\u01b0\u1edbc khi b\u1ea1n th\u1ef1c s\u1ef1 b\u1ecf ti\u1ec1n ra th\u1ef1c hi\u1ec7n hay k\u00eau g\u1ecdi ai \u0111\u00f3 r\u00f3t ti\u1ec1n \u0111\u1ea7u t\u01b0 v\u00e0o. H\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi quen v\u1edbi m\u00f4 h\u00ecnh c\u00f4ng ty c\u1ed5 ph\u1ea7n, TNHH, v.v.., nh\u01b0ng \u0111\u1ed1i v\u1edbi h\u1ea7u h\u1ebft ch\u1ee7 doanh nghi\u1ec7p kinh doanh nh\u1ecf, b\u1ea1n n\u00ean xem x\u00e9t m\u1edf c\u00f4ng ty theo m\u1ed9t trong c\u00e1c h\u00ecnh th\u1ee9c sau:   Doanh nghi\u1ec7p t\u01b0 nh\u00e2n m\u1ed9t ch\u1ee7, n\u1ebfu b\u1ea1n s\u1ebd kinh doanh h\u00ecnh th\u1ee9c th\u1ee9c n\u00e0y m\u1ed9t m\u00ecnh ho\u1eb7c c\u00f9ng v\u1edbi v\u1ee3/ch\u1ed3ng (kh\u00f4ng c\u00f3 nh\u00e2n vi\u00ean). M\u1ed9t c\u00f4ng ty h\u1ee3p danh n\u1ebfu b\u1ea1n s\u1ebd kinh doanh c\u00f9ng v\u1edbi m\u1ed9t \u0111\u1ed1i t\u00e1c. C\u00f4ng ty h\u1ee3p danh h\u1eefu h\u1ea1n (LP), \u0111\u01b0\u1ee3c t\u1ea1o gi\u1eefa m\u1ed9t v\u00e0i th\u00e0nh vi\u00ean h\u1ee3p danh ch\u1ecbu tr\u00e1ch nhi\u1ec7m (v\u00f4 h\u1ea1n) v\u1ec1 c\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn c\u00f4ng ty v\u00e0 m\u1ed9t v\u00e0i th\u00e0nh vi\u00ean h\u1ee3p danh h\u1eefu h\u1ea1n s\u1ebd ch\u1ec9 ch\u1ecbu tr\u00e1ch nhi\u1ec7m (h\u1eefu h\u1ea1n) \u1edf kho\u1ea3n h\u00f9n v\u1ed1n h\u1ecd \u0111\u1ea7u t\u01b0 v\u00e0o c\u00f4ng ty. T\u1ea5t c\u1ea3 \u0111\u1ec1u chia s\u1ebb l\u00e3i l\u1ed7 c\u1ee7a c\u00f4ng ty. C\u00f4ng ty h\u1ee3p danh tr\u00e1ch nhi\u1ec7m h\u1eefu h\u1ea1n (LLP), trong \u0111\u00f3 kh\u00f4ng th\u00e0nh vi\u00ean n\u00e0o ph\u1ea3i ch\u1ecbu tr\u00e1ch nhi\u1ec7m cho sai s\u00f3t c\u1ee7a th\u00e0nh vi\u00ean kh\u00e1c (b\u1ea3o v\u1ec7 nh\u1eefng th\u00e0nh vi\u00ean v\u00f4 t\u1ed9i kh\u1ecfi s\u1ef1 s\u01a1 su\u1ea5t c\u1ee7a th\u00e0nh vi\u00ean kh\u00e1c).", "summary": "T\u00ednh \u0111\u1ebfn t\u00ecm m\u1ed9t ng\u01b0\u1eddi \u0111\u1ea1i di\u1ec7n hay t\u01b0 v\u1ea5n lu\u1eadt. T\u00ecm ki\u1ebfm nh\u00e2n vi\u00ean k\u1ebf to\u00e1n. Th\u00e0nh l\u1eadp t\u01b0 c\u00e1ch ph\u00e1p nh\u00e2n doanh nghi\u1ec7p."}
{"source": "B\u1ec7nh nh\u00e2n b\u1ecb vi\u00eam d\u1ea1 d\u00e0y th\u01b0\u1eddng c\u00f3 tri\u1ec7u ch\u1ee9ng \"\u0111au v\u00f9ng th\u01b0\u1ee3ng v\u1ecb\" hay \u0111au \u1edf gi\u1eefa b\u1ee5ng tr\u00ean. D\u1ea5u hi\u1ec7u \u0111au th\u01b0\u1ee3ng v\u1ecb \u0111\u01b0\u1ee3c m\u00f4 t\u1ea3 nh\u01b0 c\u1ea3m gi\u00e1c n\u00f3ng r\u00e1t, c\u1ed3n c\u00e0o ho\u1eb7c \u0111au b\u1ee5ng d\u1eef d\u1ed9i. C\u01a1n \u0111au c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n t\u1ec9nh gi\u1ea5c v\u00e0o gi\u1eefa \u0111\u00eam v\u00e0 c\u00f3 th\u1ec3 thuy\u00ean gi\u1ea3m b\u1eb1ng c\u00e1ch \u0103n ho\u1eb7c u\u1ed1ng thu\u1ed1c kh\u00e1ng axit. \u0110\u00e2y l\u00e0 nh\u1eefng tri\u1ec7u ch\u1ee9ng th\u01b0\u1eddng g\u1eb7p khi vi\u00eam d\u1ea1 d\u00e0y. Ch\u1ea5t th\u1ea3i khi n\u00f4n c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n m\u00e1u ho\u1eb7c m\u1eadt. M\u00e1u c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ti\u00eau h\u00f3a m\u1ed9t ph\u1ea7n v\u00e0 tr\u00f4ng gi\u1ed1ng nh\u01b0 b\u1ed9t c\u00e0 ph\u00ea. Xu\u1ea5t huy\u1ebft l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y ra tri\u1ec7u ch\u1ee9ng n\u00e0y.  B\u1ea1n n\u00ean \u0111i kh\u00e1m b\u00e1c s\u0129 ngay n\u1ebfu th\u1ea5y m\u00e1u ho\u1eb7c m\u1eadt xanh trong ch\u1ea5t th\u1ea3i sau khi n\u00f4n m\u1eeda. N\u00f4n m\u1eeda qu\u00e1 nhi\u1ec1u c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn m\u1ea5t n\u01b0\u1edbc v\u00e0 nguy hi\u1ec3m \u0111\u1ebfn t\u00ednh m\u1ea1ng. V\u00ec v\u1eady, b\u1ea1n c\u1ea7n \u0111\u1ea3m b\u1ea3o u\u1ed1ng th\u1eadt nhi\u1ec1u n\u01b0\u1edbc n\u1ebfu b\u1ecb n\u00f4n m\u1eeda. T\u00ecnh tr\u1ea1ng ph\u00e2n \u0111en nh\u01b0 h\u1eafc \u00edn \u1edf b\u1ec7nh nh\u00e2n vi\u00eam d\u1ea1 d\u00e0y \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \u201c\u0111\u1ea1i ti\u1ec7n m\u00e1u \u0111en\u201d. Xu\u1ea5t huy\u1ebft d\u1ea1 d\u00e0y c\u0169ng ch\u00ednh l\u00e0 nguy\u00ean nh\u00e2n ti\u1ebft m\u00e1u trong ph\u00e2n. B\u1ea1n c\u0169ng c\u1ea7n \u0111i kh\u00e1m b\u00e1c s\u0129 c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t khi th\u1ea5y c\u00f3 d\u1ea5u hi\u1ec7u \u0111\u1ea1i ti\u1ec7n m\u00e1u \u0111en. Ng\u01b0\u1eddi b\u1ecb vi\u00eam d\u1ea1 d\u00e0y th\u01b0\u1eddng c\u1ea3m th\u1ea5y \u0103n m\u1ea5t ngon. B\u1ea1n c\u00f3 th\u1ec3 th\u1ea5y ch\u00e1n \u0103n ho\u1eb7c th\u1ea5y no d\u00f9 ch\u1ec9 \u0103n m\u1ed9t l\u01b0\u1ee3ng th\u1ee9c \u0103n \u00edt h\u01a1n b\u00ecnh th\u01b0\u1eddng. Ngo\u00e0i ra, b\u1ea1n n\u00ean l\u01b0u \u00fd n\u1ebfu th\u1ea5y qu\u1ea7n \u00e1o r\u1ed9ng b\u1ea5t th\u01b0\u1eddng. S\u1ee5t c\u00e2n kh\u00f4ng ch\u1ee7 \u0111\u00edch hay kh\u00f4ng do \u0103n ki\u00eang c\u00f3 th\u1ec3 l\u00e0 do b\u1ea1n \u0111ang \u0103n \u00edt \u0111i. C\u1ea3m gi\u00e1c th\u00e8m \u0103n gi\u1ea3m \u0111\u00e1ng k\u1ec3 c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n \u0103n \u00edt \u0111\u1ebfn m\u1ee9c \u0111\u01b0\u1ee3c xem l\u00e0 m\u1eafc ch\u1ee9ng bi\u1ebfng \u0103n. \u0110i kh\u00e1m b\u00e1c s\u0129 ngay n\u1ebfu c\u1ea3m th\u1ea5y ch\u00f3ng m\u1eb7t ho\u1eb7c cho\u00e1ng do thi\u1ebfu dinh d\u01b0\u1ee1ng ho\u1eb7c thi\u1ebfu n\u01b0\u1edbc. Vi\u00eam ni\u00eam m\u1ea1c d\u1ea1 d\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn kh\u00ed t\u00edch t\u1ee5, t\u1eeb \u0111\u00f3 khi\u1ebfn b\u1ea1n d\u1ec5 \u1ee3 h\u01a1n b\u00ecnh th\u01b0\u1eddng. Ngay c\u1ea3 khi \u0111\u00e3 \u0111\u1ea9y kh\u00ed ra ngo\u00e0i khi \u1ee3 n\u00f3ng, b\u1ea1n c\u00f3 th\u1ec3 v\u1eabn c\u1ea3m th\u1ea5y \u0111\u1ea7y b\u1ee5ng do kh\u00ed c\u00f2n t\u00edch t\u1ee5 trong d\u1ea1 d\u00e0y.", "summary": "L\u01b0u \u00fd d\u1ea5u hi\u1ec7u \u0111au b\u1ee5ng. L\u01b0u \u00fd d\u1ea5u hi\u1ec7u bu\u1ed3n n\u00f4n v\u00e0 n\u00f4n m\u1eeda. L\u01b0u \u00fd d\u1ea5u hi\u1ec7u ph\u00e2n \u0111en nh\u01b0 h\u1eafc \u00edn. L\u01b0u \u00fd s\u1ef1 thay \u0111\u1ed5i kh\u1ea9u v\u1ecb. L\u01b0u \u00fd t\u00ecnh tr\u1ea1ng \u1ee3 n\u00f3ng ho\u1eb7c \u0111\u1ea7y b\u1ee5ng qu\u00e1 m\u1ee9c."}
{"source": "M\u1ed9t s\u1ed1 b\u1ec7nh nhi\u1ec5m tr\u00f9ng qua \u0111\u01b0\u1eddng t\u00ecnh d\u1ee5c nh\u01b0 chlamydia v\u00e0 b\u1ec7nh l\u1eadu c\u00f3 th\u1ec3 t\u1ea1o s\u1eb9o v\u00e0 c\u1ea3n tr\u1edf \u0111\u01b0\u1eddng d\u1eabn tinh tr\u00f9ng. \u0110\u1ecbnh k\u1ef3 x\u00e9t nghi\u1ec7m b\u1ec7nh l\u00e2y truy\u1ec1n qua \u0111\u01b0\u1eddng t\u00ecnh d\u1ee5c, n\u1ebfu m\u1eafc th\u00ec b\u1ea1n ph\u1ea3i t\u00ecm c\u00e1ch \u0111i\u1ec1u tr\u1ecb. Th\u00f4ng th\u01b0\u1eddng b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c k\u00ea m\u1ed9t \u0111\u1ee3t thu\u1ed1c kh\u00e1ng sinh \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb nhi\u1ec5m tr\u00f9ng. \u0110\u00e2y l\u00e0 t\u00ecnh tr\u1ea1ng s\u01b0ng c\u00e1c m\u1ea1ch m\u00e1u d\u1eabn ra kh\u1ecfi tinh ho\u00e0n, d\u1eabn \u0111\u1ebfn t\u0103ng nhi\u1ec7t \u0111\u1ed9 tinh ho\u00e0n v\u00e0 gi\u1ea3m s\u1ed1 l\u01b0\u1ee3ng tinh tr\u00f9ng. \u0110i kh\u00e1m b\u1ec7nh \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh li\u1ec7u c\u00f3 ph\u1ea3i \u0111\u00e2y l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y ra v\u00f4 sinh. N\u1ebfu \u0111\u00fang v\u1eady th\u00ec m\u1ed9t th\u1ee7 thu\u1eadt ph\u1eabu thu\u1eadt c\u00f3 th\u1ec3 gi\u1ea3i quy\u1ebft \u0111\u01b0\u1ee3c v\u1ea5n \u0111\u1ec1. C\u00f3 kh\u1ea3 n\u0103ng s\u1ed1 l\u01b0\u1ee3ng tinh tr\u00f9ng \u00edt l\u00e0 do m\u1ea5t c\u00e2n b\u1eb1ng h\u00f3c m\u00f4n. Li\u1ec7u ph\u00e1p thay th\u1ebf h\u00f3c m\u00f4n v\u00e0 thu\u1ed1c c\u00f3 th\u1ec3 thay \u0111\u1ed5i m\u1ee9c h\u00f3c m\u00f4n v\u00e0 t\u0103ng s\u1ed1 l\u01b0\u1ee3ng tinh tr\u00f9ng. Trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 s\u1ef1 ph\u00f9 h\u1ee3p c\u1ee7a l\u1ef1a ch\u1ecdn n\u00e0y. Li\u1ec7u ph\u00e1p thay th\u1ebf h\u00f3c m\u00f4n v\u00e0 thu\u1ed1c th\u01b0\u1eddng c\u1ea7n \u0111i\u1ec1u tr\u1ecb \u00edt nh\u1ea5t 3 th\u00e1ng \u0111\u1ec3 c\u00f3 k\u1ebft qu\u1ea3.", "summary": "X\u00e9t nghi\u1ec7m v\u00e0 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh l\u00e2y truy\u1ec1n qua \u0111\u01b0\u1eddng t\u00ecnh d\u1ee5c. X\u00e1c \u0111\u1ecbnh xem c\u00f3 ph\u1ea3i b\u1ea1n b\u1ecb gi\u00e3n t\u0129nh m\u1ea1ch th\u1eebng tinh. \u0110i\u1ec1u tr\u1ecb b\u1eb1ng h\u00f3c m\u00f4n v\u00e0 thu\u1ed1c."}
{"source": "Nh\u1eefng ch\u00e0ng nh\u00fat nh\u00e1t th\u01b0\u1eddng c\u1ea3m th\u1ea5y l\u1ea1c l\u00f5ng v\u1edbi th\u1ebf gi\u1edbi xung quanh \u2013 c\u1ee9 nh\u01b0 h\u1ecd \u0111i theo nh\u1ecbp \u0111i\u1ec7u kh\u00e1c v\u1edbi c\u1ea3 th\u1ebf gi\u1edbi v\u1eady. C\u1ea3m gi\u00e1c \u0111\u00f3 khi\u1ebfn nh\u1eefng vi\u1ec7c c\u01a1 b\u1ea3n nh\u01b0 n\u00f3i chuy\u1ec7n v\u1edbi c\u00e1c b\u1ea1n c\u00f9ng tr\u01b0\u1eddng c\u0169ng tr\u1edf th\u00e0nh kh\u00f3 kh\u0103n. Nh\u01b0ng c\u00f3 th\u1ec3 nh\u1eefng anh ch\u00e0ng nh\u00fat nh\u00e1t \u0111\u00f3 c\u00f3 m\u1ed9t \"kh\u00f4ng gian an to\u00e0n\" m\u00e0 h\u1ecd c\u1ea3m th\u1ea5y ho\u00e0n to\u00e0n tho\u1ea3i m\u00e1i. N\u1ebfu b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y n\u01a1i \u0111\u00f3 v\u00e0 \u0111\u01b0\u1ee3c m\u1eddi v\u00e0o th\u00ec \u0111\u00f3 l\u00e0  b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean \u0111\u1ec3 hai b\u00ean ti\u1ebfn xa h\u01a1n t\u00ecnh b\u1ea1n. N\u01a1i \u0111\u1eb7c bi\u1ec7t \u0111\u00f3 l\u00e0 \u0111\u00e2u? \u0110i\u1ec1u n\u00e0y th\u00ec t\u00f9y t\u1eebng ch\u00e0ng! \u0110\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 ch\u00e0ng th\u00ec \u0111\u00f3 l\u00e0 s\u00e2n b\u00f3ng, s\u1ed1 kh\u00e1c c\u00f3 th\u1ec3 l\u00e0 th\u01b0 vi\u1ec7n. H\u00e3y kh\u00e1m ph\u00e1 vi\u1ec7c g\u00ec ch\u00e0ng th\u00edch l\u00e0m nh\u1ea5t v\u00e0 t\u00ecm c\u00e1ch b\u01b0\u1edbc v\u00e0o v\u00f9ng an to\u00e0n c\u1ee7a ch\u00e0ng. C\u00e1c anh ch\u00e0ng nh\u00fat nh\u00e1t s\u1ebd \u1edf trong v\u00f9ng b\u1ea1n b\u00e8 l\u00e2u \u0111\u1ebfn s\u1ed1t ru\u1ed9t v\u00e0 kh\u1ed5 s\u1edf c\u00e2n nh\u1eafc m\u1eb7t l\u1ee3i v\u00e0 h\u1ea1i khi m\u1edf l\u1eddi h\u1eb9n h\u00f2 v\u1edbi b\u1ea1n. \u0110\u1ed1i v\u1edbi h\u1ecd, v\u00f9ng b\u1ea1n b\u00e8 l\u00e0 n\u01a1i h\u1ea1nh ph\u00fac. H\u1ecd c\u00f3 b\u1ea1n \u1edf g\u1ea7n v\u00e0 \u0111\u01b0\u1ee3c tr\u00f2 chuy\u1ec7n v\u1edbi b\u1ea1n, nh\u01b0ng h\u1ecd kh\u00f4ng d\u00e1m m\u1ea1o hi\u1ec3m m\u1edf l\u1eddi h\u1eb9n h\u00f2 v\u1edbi b\u1ea1n. \u0110\u00e2y l\u00e0 v\u00f9ng \u00edt r\u1ee7i ro \u0111\u1ed1i v\u1edbi h\u1ecd, v\u00e0 nhi\u1ec1u anh ch\u00e0ng nh\u00fat nh\u00e1t th\u00edch th\u1ebf. \u0110\u1eebng v\u1ed9i n\u1ea3n l\u00f2ng, v\u00e0 \u0111\u1eebng tin ai \u0111\u00f3 n\u00f3i r\u1eb1ng r\u1eb1ng b\u1ea1n s\u1ebd kh\u00f4ng th\u1ec3 h\u1eb9n h\u00f2 m\u1ed9t khi \u0111\u00e3 l\u00e0m b\u1ea1n v\u1edbi ch\u00e0ng. \u0110i\u1ec1u \u0111\u00f3 r\u00f5 r\u00e0ng l\u00e0 kh\u00f4ng \u0111\u00fang. B\u1ea1n l\u00e0 ng\u01b0\u1eddi l\u00e0m ch\u1ee7 th\u1ebf gi\u1edbi c\u1ee7a m\u00ecnh. B\u1ea1n \u0111\u00e3 c\u1ed1 g\u1eafng \u0111\u1ecdc ng\u00f4n ng\u1eef c\u01a1 th\u1ec3 c\u1ee7a ch\u00e0ng \u0111\u1ec3 bi\u1ebft li\u1ec7u ch\u00e0ng c\u00f3 th\u00edch b\u1ea1n kh\u00f4ng; v\u00e0 b\u00e2y gi\u1edd l\u00e0 l\u00fac b\u1ea1n xem x\u00e9t ng\u00f4n ng\u1eef c\u01a1 th\u1ec3 c\u1ee7a m\u00ecnh \u0111\u1ec3 bi\u1ebft li\u1ec7u b\u1ea1n c\u00f3 \u0111ang g\u1eedi \u0111\u00fang t\u00edn hi\u1ec7u \u0111\u1ebfn cho ch\u00e0ng kh\u00f4ng. Chi\u1ebfn thu\u1eadt \u1edf \u0111\u00e2y l\u00e0 t\u1ecf cho ch\u00e0ng th\u1ea5y b\u1ea1n l\u00e0 ng\u01b0\u1eddi c\u1edfi m\u1edf ch\u1ee9 kh\u00f4ng xa c\u00e1ch:  B\u1ed9c l\u1ed9 s\u1ef1 c\u1edfi m\u1edf b\u1eb1ng c\u00e1ch m\u1ec9m c\u01b0\u1eddi, b\u1ecf tai nghe ra, n\u00f3i chuy\u1ec7n v\u1edbi m\u1ecdi ng\u01b0\u1eddi, m\u1ec9m c\u01b0\u1eddi v\u1edbi ng\u01b0\u1eddi l\u1ea1, v\u00e0 c\u01b0\u1eddi th\u00e0nh ti\u1ebfng khi th\u1ea5y vui. \u0110i\u1ec1u n\u00e0y ng\u1ee5 \u00fd v\u1edbi anh \u1ea5y r\u1eb1ng  - \u201cKh\u00f4ng sao \u0111\u00e2u, m\u00ecnh kh\u00f4ng \u0103n th\u1ecbt c\u1eadu \u0111\u00e2u!\u201d N\u1ebfu b\u1ea1n ch\u1ec9 ng\u1ed3i m\u1ed9t g\u00f3c v\u00e0 c\u1eafm \u0111\u1ea7u v\u00e0o laptop, g\u1eafn tai nghe v\u00e0 ph\u1edbt l\u1edd m\u1ecdi ng\u01b0\u1eddi, ch\u00e0ng s\u1ebd ho\u1ea3ng s\u1ee3 khi ngh\u0129 \u0111\u1ebfn vi\u1ec7c ti\u1ebfp c\u1eadn b\u1ea1n. H\u00e3y tr\u00e1nh ng\u00f4n ng\u1eef c\u01a1 th\u1ec3 xa c\u00e1ch b\u1eb1ng m\u1ecdi gi\u00e1! K\u1ecbch b\u1ea3n t\u1ed1t nh\u1ea5t s\u1ebd l\u00e0 nh\u1eefng n\u1ed7 l\u1ef1c bi\u1ec3u l\u1ed9 t\u00ecnh c\u1ea3m c\u1ee7a b\u1ea1n s\u1ebd khi\u1ebfn ch\u00e0ng kh\u00f4ng th\u1ec3 kh\u00f4ng m\u1edf l\u1eddi h\u1eb9n h\u00f2. V\u00e0 b\u1ea1n s\u1ebd bi\u1ebft r\u1eb1ng ch\u00e0ng ph\u1ea3i l\u00f2ng b\u1ea1n v\u00e0 kh\u00f4ng ph\u1ea3i b\u0103n kho\u0103n trong th\u1eddi gian h\u1eb9n h\u00f2. N\u1ebfu b\u1ea1n b\u01b0\u1edbc v\u00e0o v\u00f9ng s\u1edf tr\u01b0\u1eddng c\u1ee7a ch\u00e0ng, x\u00e2y d\u1ef1ng m\u1ed9t t\u00ecnh b\u1ea1n, ch\u0103m ch\u00fat ng\u00f4n ng\u1eef c\u01a1 th\u1ec3 c\u1ee7a m\u00ecnh v\u00e0 ki\u00ean nh\u1eabn, ch\u00e0ng s\u1ebd m\u1edf l\u1eddi h\u1eb9n h\u00f2 v\u1edbi b\u1ea1n n\u1ebfu ch\u00e0ng th\u00edch b\u1ea1n. \u0110\u00f3 ch\u1ec9 l\u00e0 v\u1ea5n \u0111\u1ec1 th\u1eddi gian. B\u1ea1n c\u00f3 th\u1ec3 g\u1eedi bao nhi\u00eau l\u1eddi nh\u1eafn trong l\u1edbp t\u00f9y th\u00edch hay ngh\u0129 ra bao nhi\u00eau \u0111i\u1ec1u h\u1ea5p d\u1eabn v\u00e0 ph\u1ea5n kh\u00edch. Tuy nhi\u00ean \u0111\u00f4i khi anh ch\u00e0ng \u0111\u00f3 l\u1ea1i qu\u00e1 nh\u00fat nh\u00e1t ho\u1eb7c qu\u00e1 h\u1ed3n nhi\u00ean \u0111\u1ebfn m\u1ee9c ch\u1ec9 c\u00f2n c\u00e1ch duy nh\u1ea5t l\u00e0 b\u1ea1n ph\u1ea3i m\u1edf l\u1eddi h\u1eb9n h\u00f2 anh \u1ea5y. Nh\u01b0ng b\u1ea1n \u0111\u1eebng lo \u2013 \u0111i\u1ec1u n\u00e0y ch\u1eb3ng ph\u1ea3i l\u00e0 th\u1ea3m h\u1ecda g\u00ec, c\u00f3 bao nhi\u00eau ph\u1ee5 n\u1eef xinh \u0111\u1eb9p, th\u00f4ng minh v\u00e0 x\u1ee9ng \u0111\u00e1ng t\u1eebng l\u00e0m. N\u1ebfu b\u1ea1n th\u1ef1c s\u1ef1 th\u00edch ch\u00e0ng th\u00ec ai m\u1eddi ai ra ngo\u00e0i ch\u01a1i tr\u01b0\u1edbc kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng, mi\u1ec5n l\u00e0 c\u1ea3 hai c\u00f9ng nhau t\u1eadn h\u01b0\u1edfng \u00e1nh m\u1eb7t tr\u1eddi \u0111\u1ebfn cu\u1ed1i ng\u00e0y.", "summary": "B\u1eaft \u0111\u1ea7u t\u01b0\u01a1ng t\u00e1c v\u1edbi anh \u1ea5y trong m\u00f4i tr\u01b0\u1eddng m\u00e0 ch\u00e0ng c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i. Tho\u1ea3i m\u00e1i l\u00e0m b\u1ea1n v\u1edbi anh \u1ea5y l\u00fac ban \u0111\u1ea7u. Ch\u00fa \u00fd \u0111\u1ebfn ng\u00f4n ng\u1eef c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n. Ki\u00ean nh\u1eabn khi ch\u00e0ng \u0111\u1ebfn v\u1edbi b\u1ea1n. N\u1ebfu t\u1ea5t c\u1ea3 nh\u1eefng c\u00e1ch tr\u00ean \u0111\u1ec1u th\u1ea5t b\u1ea1i, b\u1ea1n h\u00e3y ch\u1ee7 \u0111\u1ed9ng h\u1eb9n h\u00f2."}
{"source": "M\u1eb7c d\u00f9 hi\u1ec7n t\u01b0\u1ee3ng x\u1ecbt n\u01b0\u1edbc ti\u1ec3u \u1edf m\u00e8o th\u01b0\u1eddng l\u00e0 v\u1ea5n \u0111\u1ec1 v\u1ec1 h\u00e0nh vi, nh\u01b0ng n\u1ebfu c\u00e1c gi\u1ea3i ph\u00e1p \u0111i\u1ec1u ch\u1ec9nh trong nh\u00e0 kh\u00f4ng \u0111em l\u1ea1i k\u1ebft qu\u1ea3, c\u00f3 th\u1ec3 b\u1ea1n c\u1ea7n \u0111\u01b0a m\u00e8o \u0111\u1ebfn b\u00e1c s\u0129 th\u00fa y \u0111\u1ec3 kh\u00e1m. M\u1ed9t bu\u1ed5i kh\u00e1m t\u1ed5ng qu\u00e1t c\u00f3 th\u1ec3 lo\u1ea1i tr\u1eeb ho\u1eb7c x\u00e1c \u0111\u1ecbnh v\u00e0 \u0111i\u1ec1u tr\u1ecb m\u1ecdi v\u1ea5n \u0111\u1ec1 v\u1ec1 y khoa v\u1ed1n c\u00f3 th\u1ec3 l\u00e0 nguy\u00ean nh\u00e2n c\u1ee7a h\u00e0nh vi n\u00e0y. C\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 ki\u1ec3m so\u00e1t b\u00e0ng quang, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf m\u00e8o gi\u00e0, c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t d\u1ea5u hi\u1ec7u c\u1ee7a c\u00e1c c\u0103n b\u1ec7nh nghi\u00eam tr\u1ecdng, ch\u1eb3ng h\u1ea1n nh\u01b0 suy t\u1ea1ng. N\u1ebfu m\u00e8o nh\u00e0 b\u1ea1n ch\u01b0a \u0111\u01b0\u1ee3c tri\u1ec7t s\u1ea3n, c\u00f3 l\u1ebd nguy\u00ean nh\u00e2n m\u00e8o x\u1ecbt n\u01b0\u1edbc ti\u1ec3u l\u00e0 do n\u00f3 mu\u1ed1n khoe m\u1ebd v\u1edbi b\u1ea1n t\u00ecnh. X\u1ecbt n\u01b0\u1edbc ti\u1ec3u l\u00e0 d\u1ea5u hi\u1ec7u tr\u01b0\u1edfng th\u00e0nh v\u1ec1 gi\u1edbi t\u00ednh c\u1ee7a m\u00e8o, v\u00e0 vi\u1ec7c tri\u1ec7t s\u1ea3n c\u00f3 th\u1ec3 ng\u0103n ch\u1eb7n h\u00e0nh vi n\u00e0y.  N\u1ebfu c\u00f3 th\u1ec3, b\u1ea1n n\u00ean tri\u1ec7t s\u1ea3n cho m\u00e8o tr\u01b0\u1edbc khi n\u00f3 \u0111\u01b0\u1ee3c 6 th\u00e1ng tu\u1ed5i. H\u01a1n 90% m\u00e8o s\u1ebd kh\u00f4ng b\u1eaft \u0111\u1ea7u x\u1ecbt n\u01b0\u1edbc ti\u1ec3u n\u1ebfu \u0111\u01b0\u1ee3c tri\u1ec7t s\u1ea3n trong khung th\u1eddi gian n\u00e0y.  \u0110\u1ed1i v\u1edbi m\u00e8o l\u1edbn h\u01a1n, kho\u1ea3ng 87% s\u1ebd ng\u1eebng x\u1ecbt n\u01b0\u1edbc ti\u1ec3u sau khi \u0111\u01b0\u1ee3c tri\u1ec7t s\u1ea3n. Ph\u1ea7n l\u1edbn trong s\u1ed1 m\u00e8o tri\u1ec7t s\u1ea3n s\u1ebd ng\u1eebng ngay h\u00e0nh vi n\u00e0y, nh\u01b0ng v\u1eabn c\u00f3 m\u1ed9t t\u1ef7 l\u1ec7 nh\u1ecf d\u01b0\u1edbi 10% s\u1ebd m\u1ea5t v\u00e0i th\u00e1ng. H\u00e0nh vi x\u1ecbt n\u01b0\u1edbc ti\u1ec3u, ngay c\u1ea3 khi do stress ho\u1eb7c lo \u00e2u, c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb b\u1eb1ng m\u1ed9t s\u1ed1 thu\u1ed1c do b\u00e1c s\u0129 th\u00fa y ch\u1ec9 \u0111\u1ecbnh.  B\u1ea1n c\u00f3 th\u1ec3 mua thu\u1ed1c ch\u1ed1ng tr\u1ea7m c\u1ea3m v\u00e0 ch\u1ed1ng lo \u00e2u d\u1ea1ng u\u1ed1ng cho m\u00e8o b\u1eb1ng c\u00e1ch \u0111\u01b0a m\u00e8o \u0111\u1ebfn b\u00e1c s\u0129 th\u00fa y. Nh\u1eefng lo\u1ea1i thu\u1ed1c n\u00e0y c\u00f3 th\u1ec3 xoa d\u1ecbu c\u0103ng th\u1eb3ng do trong nh\u00e0 c\u00f3 nhi\u1ec1u m\u00e8o ho\u1eb7c l\u00e0m d\u1ecbu ch\u1ee9ng lo \u00e2u do n\u1ebfp sinh ho\u1ea1t thay \u0111\u1ed5i th\u1ea5t th\u01b0\u1eddng.  Lu\u00f4n tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 th\u00fa y v\u00e0 bi\u1ebft b\u1ec7nh s\u1eed c\u1ee7a m\u00e8o. M\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 y khoa c\u00f3 th\u1ec3 t\u01b0\u01a1ng t\u00e1c x\u1ea5u v\u1edbi m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c.  M\u1ecdi lo\u1ea1i thu\u1ed1c \u0111\u1ec1u c\u00f3 c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 ti\u1ec1m t\u00e0ng. B\u1ea1n n\u00ean h\u1ecfi b\u00e1c s\u0129 v\u1ec1 c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 c\u1ea7n ch\u00fa \u00fd v\u00e0 \u0111\u1ed9 nghi\u00eam tr\u1ecdng c\u1ee7a ch\u00fang tr\u01b0\u1edbc khi cho m\u00e8o u\u1ed1ng b\u1ea5t c\u1ee9 lo\u1ea1i thu\u1ed1c n\u00e0o.", "summary": "Nh\u1edd b\u00e1c s\u0129 th\u00fa y ki\u1ec3m tra. Tri\u1ec7t s\u1ea3n cho m\u00e8o. T\u00ecm s\u1ef1 h\u1ed7 tr\u1ee3 c\u1ee7a thu\u1ed1c men."}
{"source": "Hoa lan tr\u1ed3ng trong ch\u1eadu c\u1ea7n \u0111\u01b0\u1ee3c l\u00e0m quen v\u1edbi \u00e1nh n\u1eafng. Ban \u0111\u1ea7u b\u1ea1n n\u00ean cho c\u00e2y ra n\u1eafng 1-2 ti\u1ebfng bu\u1ed5i s\u00e1ng v\u00e0 bu\u1ed5i chi\u1ec1u. M\u1ed9t tu\u1ea7n sau, b\u1ea1n c\u00f3 th\u1ec3  di chuy\u1ec3n c\u00e2y ra n\u01a1i c\u00f3 n\u1eafng 3-4 ti\u1ebfng bu\u1ed5i s\u00e1ng v\u00e0 chi\u1ec1u. 1-2 tu\u1ea7n n\u1eefa, b\u1ea1n s\u1ebd \u0111em c\u00e2y ra n\u01a1i c\u00f3 th\u1ec3 nh\u1eadn \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi tr\u01b0\u1edbc 10 gi\u1edd s\u00e1ng v\u00e0 sau 2 gi\u1edd chi\u1ec1u. T\u1eeb th\u1eddi \u0111i\u1ec3m \u0111\u00f3 tr\u1edf \u0111i, b\u1ea1n c\u00f3 th\u1ec3 tr\u1ed3ng c\u00e2y ngo\u00e0i tr\u1eddi. C\u00e2y lan kh\u00f4ng \u01b0a \u00e1nh n\u1eafng gay g\u1eaft, v\u00ec v\u1eady b\u1ea1n n\u00ean t\u00ecm v\u1ecb tr\u00ed c\u00f3 b\u00f3ng m\u00e1t t\u1eeb 10 gi\u1edd s\u00e1ng \u0111\u1ebfn 2 gi\u1edd chi\u1ec1u; \u0111\u1ea3m b\u1ea3o c\u00e2y lan ch\u1ec9 ti\u1ebfp x\u00fac v\u1edbi n\u1eafng bu\u1ed5i s\u00e1ng v\u00e0 bu\u1ed5i chi\u1ec1u, khi tr\u1eddi \u0111\u00e3 m\u00e1t h\u01a1n. Khi tr\u1ed3ng hoa lan trong ch\u1eadu, b\u1ea1n c\u00f3 th\u1ec3 d\u1eddi c\u00e2y \u0111\u1ebfn b\u1ea5t c\u1ee9 n\u01a1i n\u00e0o b\u1ea1n th\u00edch. Ch\u1ecdn ch\u1eadu c\u00f3 l\u1ed7 tho\u00e1t n\u01b0\u1edbc d\u01b0\u1edbi \u0111\u00e1y, v\u00ec r\u1ec5 c\u00e2y lan c\u00f3 th\u1ec3 b\u1ecb th\u1ed1i r\u1eefa n\u1ebfu c\u00f3 qu\u00e1 nhi\u1ec1u n\u01b0\u1edbc \u0111\u1ecdng trong ch\u1eadu. Nh\u1eb9 tay l\u1ea5y c\u00e2y lan ra kh\u1ecfi ch\u1eadu c\u1ee7a n\u00f3 v\u00e0 \u0111\u1eb7t v\u00e0o ch\u1eadu tr\u1ed3ng c\u00e2y c\u00f3 c\u00f9ng k\u00edch th\u01b0\u1edbc ho\u1eb7c r\u1ed9ng h\u01a1n m\u1ed9t ch\u00fat. C\u00e2y lan trong ch\u1eadu c\u1ea7n \u0111\u01b0\u1ee3c gi\u1eef \u0111\u1ee7 ch\u1eb7t sao cho kh\u00f4ng b\u1ecb lung lay. N\u1ebfu c\u1ea7n, b\u1ea1n n\u00ean l\u1ea5p v\u00e0o ch\u1ed7 c\u00f2n r\u1ed7ng m\u1ed9t h\u1ed7n h\u1ee3p g\u1ed3m 2 ph\u1ea7n v\u1ecf c\u00e2y th\u00f4ng v\u00e0 1 ph\u1ea7n r\u00eau than b\u00f9n.  Kh\u00f4ng \u0111\u1eb7t ch\u1eadu hoa lan l\u1ed3ng v\u00e0o ch\u1eadu kh\u00e1c. Lu\u00f4n nh\u1edb r\u1eeda s\u1ea1ch ch\u1eadu hoa tr\u01b0\u1edbc khi tr\u1ed3ng. Thay \u0111\u1ea5t \u1edf v\u1ecb tr\u00ed \u0111\u1ecbnh tr\u1ed3ng lan b\u1eb1ng h\u1ed7n h\u1ee3p g\u1ed3m c\u00e1t, r\u00eau sphagnum (\u0111\u00f4i khi c\u00f2n g\u1ecdi l\u00e0 \"r\u00eau hoa lan\"), v\u00e0 s\u1ecfi v\u1edbi t\u1ef7 l\u1ec7 b\u1eb1ng nhau. \u0110\u1ea3m b\u1ea3o r\u1ea3i m\u1ed9t l\u1edbp h\u1ed7n h\u1ee3p s\u1ecfi d\u00e0y \u00edt nh\u1ea5t 30 cm b\u00ean d\u01b0\u1edbi v\u00e0 xung quanh c\u00e2y lan. \u0110\u00e0o m\u1ed9t h\u1ed1 \u0111\u1ee7 r\u1ed9ng \u0111\u1ec3 \u0111\u1eb7t c\u00e2y lan v\u00e0o, tr\u1ed3ng c\u00e2y v\u00e0 l\u1ea5p h\u1ed7n h\u1ee3p s\u1ecfi v\u00e0o ch\u1ed7 tr\u1ed1ng.  B\u1ea1n c\u00f3 th\u1ec3 tr\u1ed3ng c\u00e1c gi\u1ed1ng \u0111\u1ecba lan nh\u01b0 Pleione, Sobralia, Calanthe (ki\u1ec1u lan), Phaius (lan h\u1ea1c \u0111\u1ec9nh) v\u00e0 Bletia tr\u00ean \u0111\u1ea5t c\u00f3 kh\u1ea3 n\u0103ng tho\u00e1t n\u01b0\u1edbc t\u1ed1t v\u00e0 nhi\u1ec1u b\u00f3ng m\u00e1t. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 l\u00e0m v\u01b0\u1eddn n\u00e2ng \u0111\u1ec3 tr\u1ed3ng hoa lan. D\u00f9ng d\u00e2y cotton (ho\u1eb7c d\u00e2y t\u1ef1 h\u1ee7y) bu\u1ed9c nh\u1eb9 th\u00e2n c\u00e2y lan v\u00e0o c\u00e2y g\u1ed7. Trong v\u00f2ng m\u1ed9t n\u0103m, s\u1ee3i d\u00e2y s\u1ebd ph\u00e2n h\u1ee7y v\u00e0 c\u00e2y lan s\u1ebd b\u00e1m r\u1ec5 v\u00e0o th\u00e2n c\u00e2y g\u1ed7. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y c\u00f3 hi\u1ec7u qu\u1ea3 nh\u1ea5t n\u1ebfu b\u1ea1n s\u1ed1ng trong v\u00f9ng kh\u00ed h\u1eadu \u1ea5m \u00e1p v\u00e0 m\u01b0a nhi\u1ec1u.  Ch\u1ecdn nh\u1eefng c\u00e2y m\u00e0 \u00e1nh s\u00e1ng c\u00f3 th\u1ec3 l\u1ecdt xu\u1ed1ng th\u00e2n c\u00e2y nh\u01b0 s\u1ed3i, cam qu\u00fdt, tr\u00e0m gi\u00f3, ho\u1eb7c c\u00e2y c\u1ecd. \u1ede nh\u1eefng v\u00f9ng c\u00f3 n\u1eafng m\u1eb7t tr\u1eddi to\u00e0n ph\u1ea7n k\u00e9o d\u00e0i 6-8 ti\u1ebfng m\u1ed7i ng\u00e0y, b\u1ea1n n\u00ean th\u1eed tr\u1ed3ng gi\u1ed1ng hoa lan vanda. \u1ede nh\u1eefng n\u01a1i kh\u00f4ng c\u00f3 nhi\u1ec1u n\u1eafng to\u00e0n ph\u1ea7n, b\u1ea1n c\u00f3 th\u1ec3 tr\u1ed3ng c\u00e1c gi\u1ed1ng lan oncidiums (lan v\u0169 n\u1eef), phalaenopsis (lan h\u1ed3 \u0111i\u1ec7p), v\u00e0 cattleyas (c\u00e1t lan).", "summary": "D\u1ea7n d\u1ea7n cho c\u00e2y lan trong ch\u1eadu ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi. Tr\u1ed3ng c\u00e2y lan trong ch\u1eadu cho thu\u1eadn ti\u1ec7n v\u00e0 di chuy\u1ec3n \u0111\u01b0\u1ee3c. Tr\u1ed3ng \u0111\u1ecba lan \u0111\u1ec3 l\u00e0m \u0111\u1eb9p cho khu v\u01b0\u1eddn. Th\u1eed treo hoa lan l\u00ean c\u00e2y \u0111\u1ec3 t\u1ea1o n\u00e9t nh\u1ea5n \u0111\u1ed9c \u0111\u00e1o cho s\u00e2n v\u01b0\u1eddn."}
{"source": "B\u01b0\u1edbc n\u00e0y gi\u00fap c\u00e1 kh\u00f4ng b\u1ecb d\u00ednh v\u00e0 v\u1ee5n trong qu\u00e1 tr\u00ecnh n\u01b0\u1edbng. N\u1ebfu kh\u00f4ng bi\u1ebft khi n\u00e0o v\u1ec9 n\u01b0\u1edbng \u0111\u1ea1t nhi\u1ec7t \u0111\u1ed9 v\u1eeba, b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m n\u00f3ng l\u00f2 v\u1edbi ng\u1ecdn l\u1eeda nh\u1ecf thay v\u00ec ng\u1ecdn l\u1eeda l\u1edbn \u0111\u1ec3 c\u00e1 n\u01b0\u1edbng kh\u00f4ng b\u1ecb ch\u00e1y. N\u01b0\u1edbng m\u1ed7i m\u1eb7t c\u1ee7a mi\u1ebfng c\u00e1 kho\u1ea3ng 3-5 ph\u00fat. N\u00ean n\u01b0\u1edbng v\u1edbi ng\u1ecdn l\u1eeda v\u1eeba ho\u1eb7c th\u1ea5p l\u00e0 t\u1ed1t nh\u1ea5t. Kh\u00f4ng n\u00ean \u0111\u1ec3 l\u1eeda ch\u1ea1m \u0111\u1ebfn c\u00e1 v\u00ec s\u1ebd l\u00e0m c\u00e1 b\u1ecb ch\u00e1y. Nh\u1eb9 nh\u00e0ng \u0111\u01b0a ph\u1edbi xu\u1ed1ng d\u01b0\u1edbi mi\u1ebfng c\u00e1 \u0111\u1ec3 kh\u00f4ng l\u00e0m v\u1ee1 th\u1ecbt c\u00e1. N\u00e2ng mi\u1ebfng c\u00e1 l\u00ean v\u00e0 l\u1eadt \u00fap l\u1ea1i. N\u01b0\u1edbng th\u00eam 3-5 ph\u00fat. Trong qu\u00e1 tr\u00ecnh n\u01b0\u1edbng, b\u1ea1n kh\u00f4ng l\u00ean l\u1eadt th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 tr\u00e1nh khi\u1ebfn th\u1ecbt c\u00e1 v\u1ee5n ra. T\u1ed1t nh\u1ea5t b\u1ea1n ch\u1ec9 n\u00ean l\u1eadt m\u1ed9t l\u1ea7n. C\u00e1 r\u00f4 phi ch\u00edn khi th\u1ecbt c\u00e1 c\u00f3 m\u00e0u \u0111\u1ee5c, tr\u1eafng v\u00e0 kh\u00f4ng c\u00f3 n\u01b0\u1edbc ch\u1ea3y ra. C\u00f3 th\u1ec3 d\u00f9ng dao con c\u1eaft m\u1ed9t \u0111\u01b0\u1eddng v\u00e0o ph\u1ea7n th\u1ecbt d\u00e0y nh\u1ea5t. Th\u1ecbt c\u00f3 m\u00e0u \u0111\u1ee5c ngh\u0129a l\u00e0 c\u00e1 \u0111\u00e3 ch\u00edn. ", "summary": "X\u1ecbt dung d\u1ecbch ch\u1ed1ng d\u00ednh l\u00ean b\u1ec1 m\u1eb7t v\u1ec9 n\u01b0\u1edbng. L\u00e0m n\u00f3ng v\u1ec9 n\u01b0\u1edbng v\u1edbi ng\u1ecdn l\u1eeda v\u1eeba tr\u01b0\u1edbc khi n\u01b0\u1edbng c\u00e1. Cho c\u00e1 phi l\u00ea l\u00ean v\u1ec9 n\u01b0\u1edbng. D\u00f9ng ph\u1edbi l\u1eadt c\u00e1. Ki\u1ec3m tra xem c\u00e1 ch\u00edn k\u1ef9 ch\u01b0a. Ho\u00e0n th\u00e0nh."}
{"source": "M\u1ed9t s\u1ed1 ng\u01b0\u1eddi tr\u1ea3i qua s\u1ef1 bi\u1ebfn \u0111\u1ed9ng \u0111\u1ed9t ng\u1ed9t trong ham mu\u1ed1n t\u00ecnh d\u1ee5c sau khi nh\u1eadn th\u1ea5y m\u1ee9c \u0111\u1ed9 adrenaline t\u0103ng l\u00ean. C\u1ea3 hai c\u00f3 th\u1ec3 d\u00e0nh th\u1eddi gian c\u00f9ng th\u1ef1c hi\u1ec7n m\u1ed9t v\u00e0i ho\u1ea1t \u0111\u1ed9ng ti\u00eau hao nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng, ch\u1eb3ng h\u1ea1n nh\u01b0 l\u00e1i xe ho\u1eb7c l\u01b0\u1edbt s\u00f3ng. N\u1ebfu kh\u00f4ng \u0111\u1ee7 kh\u1ea3 n\u0103ng, b\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng bi\u1ec7n ph\u00e1p c\u1ed5 \u0111i\u1ec3n \u0111\u00f3 l\u00e0 c\u00f9ng nhau xem phim kinh d\u1ecb. Vi\u1ec7c r\u00e8n luy\u1ec7n k\u00edch ho\u1ea1t s\u1ea3n xu\u1ea5t testoterone v\u00e0 t\u00ecnh tr\u1ea1ng gi\u1ea3m testoterone l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y suy gi\u1ea3m ham mu\u1ed1n t\u00ecnh d\u1ee5c. Ngo\u00e0i ra vi\u1ec7c t\u1eadp luy\u1ec7n c\u00f3 th\u1ec3 kh\u1eafc ph\u1ee5c m\u1ed9t s\u1ed1 nguy\u00ean nh\u00e2n sinh l\u00fd ch\u1ee7 y\u1ebfu g\u00e2y suy gi\u1ea3m ham mu\u1ed1n t\u00ecnh d\u1ee5c.  \u0110\u1ec3 t\u0103ng c\u01b0\u1eddng testosterone th\u00f4ng qua c\u1eed t\u1ea1, b\u1ea1n n\u00ean t\u1eadp c\u00e1c nh\u00f3m c\u01a1 ch\u00ednh b\u1eb1ng m\u1ed9t s\u1ed1 b\u00e0i t\u1eadp ph\u1ee9c h\u1ee3p, ch\u1eb3ng h\u1ea1n nh\u01b0 n\u1eb1m ng\u1eeda \u0111\u1ea9y t\u1ea1, ng\u1ed3i x\u1ed5m, ho\u1eb7c cu\u1ed1n t\u1ea1 thanh \u0111\u00f2n. Sau m\u1ed9t ti\u1ebfng, c\u01a1 th\u1ec3 s\u1ebd b\u1eaft \u0111\u1ea7u s\u1ea3n sinh cortisol trung h\u00f2a testoterone. V\u00ec th\u1ebf, b\u1ea1n n\u00ean t\u1eadp luy\u1ec7n t\u1ed1i \u0111a 60 ph\u00fat. B\u00e0i t\u1eadp nh\u1ecbp tim kh\u00f4ng ch\u1ec9 t\u0103ng c\u01b0\u1eddng testosterone m\u00e0 c\u00f2n c\u1ea3i thi\u1ec7n m\u1ed9t s\u1ed1 t\u00ecnh tr\u1ea1ng g\u00e2y c\u1ea3n tr\u1edf kh\u1ea3 n\u0103ng c\u01b0\u01a1ng d\u01b0\u01a1ng, bao g\u1ed3m huy\u1ebft \u00e1p cao, cholesterol cao, v\u00e0 b\u00e9o ph\u00ec.  Yoga \u0111\u00f4i l\u00fac \u0111\u01b0\u1ee3c cho l\u00e0 hi\u1ec7u qu\u1ea3 trong vi\u1ec7c t\u0103ng ham mu\u1ed1n t\u00ecnh d\u1ee5c. Nh\u1eefng ng\u01b0\u1eddi \u0111\u1ec1 x\u01b0\u1edbng cho hay b\u00e0i t\u1eadp n\u00e0y kh\u00f4ng nh\u1eefng mang l\u1ea1i to\u00e0n b\u1ed9 l\u1ee3i \u00edch c\u1ee7a nh\u1eefng ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t kh\u00e1c, m\u00e0 c\u00f2n t\u0103ng l\u01b0u l\u01b0\u1ee3ng m\u00e1u \u0111\u1ebfn v\u00f9ng k\u00edn v\u00e0 \u0111i\u1ec1u tr\u1ecb c\u0103ng th\u1eb3ng lo \u00e2u. H\u00e0u, s\u00f4-c\u00f4-la, qu\u1ea3 sung, \u1edbt \u0111\u1ecf, c\u00e0 chua, b\u00f4ng c\u1ea3i xanh, n\u01b0\u1edbc \u00e9p l\u1ef1u, b\u01a1 v\u00e0 tr\u1ee9ng \u0111\u01b0\u1ee3c cho l\u00e0 gi\u00fap b\u1ea1n tr\u1edf n\u00ean k\u00edch th\u00edch. Tuy khoa h\u1ecdc v\u1eabn ch\u01b0a x\u00e1c minh, nh\u01b0ng b\u1ea1n c\u00f3 th\u1ec3 th\u1eed bi\u1ec7n ph\u00e1p n\u00e0y. M\u1eb7t kh\u00e1c, m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m l\u1ea1i c\u00f3 kh\u1ea3 n\u0103ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ham mu\u1ed1n t\u00ecnh d\u1ee5c, bao g\u1ed3m b\u00e1nh ng\u1ecdt, c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa, v\u00e0 \u0111\u1eadu n\u00e0nh. Ma t\u00fay, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00f4-ca-in v\u00e0 thu\u1ed1c l\u1eafc, c\u00f3 \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn ham mu\u1ed1n t\u00ecnh d\u1ee5c. R\u01b0\u1ee3u bia c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng nh\u01b0 v\u1eady. N\u1ebfu u\u1ed1ng th\u00ec b\u1ea1n n\u00ean ch\u1ecdn r\u01b0\u1ee3u vang. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho r\u1eb1ng u\u1ed1ng r\u01b0\u1ee3u vang \u1edf m\u1ee9c \u0111\u1ed9 v\u1eeba ph\u1ea3i c\u00f3 th\u1ec3 k\u00edch th\u00edch d\u1ee5c n\u0103ng th\u00f4ng qua c\u1ea3i thi\u1ec7n l\u01b0u l\u01b0\u1ee3ng m\u00e1u.", "summary": "T\u1ef1 l\u00e0m b\u1ea3n th\u00e2n tr\u1edf n\u00ean s\u1ee3 h\u00e3i. Ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t th\u01b0\u1eddng xuy\u00ean. \u0102n th\u1ef1c ph\u1ea9m t\u0103ng c\u01b0\u1eddng d\u1ee5c n\u0103ng. Tr\u00e1nh d\u00f9ng ma t\u00fay v\u00e0 r\u01b0\u1ee3u bia."}
{"source": "N\u00ean nh\u1edb \u0111\u1ec3 ri\u00eang qu\u1ea7n \u00e1o t\u1ed1i m\u00e0u v\u00e0 s\u00e1ng m\u00e0u, \u0111\u1ec3 ri\u00eang v\u1ea3i m\u1ecfng manh v\u1edbi v\u1ea3i c\u1ee9ng. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y c\u1ea7n d\u00f9ng n\u01b0\u1edbc \u1ea5m, do \u0111\u00f3 n\u1ebfu c\u00f3 m\u1ed9t v\u00e0i b\u1ed9 qu\u1ea7n \u00e1o ch\u1ec9 \u0111\u01b0\u1ee3c gi\u1eb7t trong n\u01b0\u1edbc l\u1ea1nh th\u00ec b\u1ea1n c\u1ea7n d\u00f9ng ph\u01b0\u01a1ng ph\u00e1p kh\u00e1c \u0111\u1ec3 lo\u1ea1i b\u1ecf m\u00f9i c\u01a1 th\u1ec3 tr\u00ean qu\u1ea7n \u00e1o. Cho qu\u1ea7n \u00e1o v\u00e0o ch\u1eadu gi\u1eb7t, x\u00f4, b\u1ed3n r\u1eeda ho\u1eb7c b\u1ed3n t\u1eafm. \u0110\u1ed5 n\u01b0\u1edbc \u1ea5m v\u00e0o \u0111\u1ee7 \u0111\u1ec3 qu\u1ea7n \u00e1o ng\u1eadp ho\u00e0n to\u00e0n trong n\u01b0\u1edbc. Cho th\u00eam 2 c\u1ed1c mu\u1ed1i n\u1edf v\u00e0o ch\u1eadu. Khu\u1ea5y m\u1ed9t ch\u00fat cho mu\u1ed1i n\u1edf h\u00f2a tan v\u00e0o n\u01b0\u1edbc. \u0110\u1ec3 \u00edt nh\u1ea5t v\u00e0i ti\u1ebfng ho\u1eb7c qua \u0111\u00eam. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 ng\u00e2m qu\u1ea7n \u00e1o trong m\u00e1y gi\u1eb7t. Cho qu\u1ea7n \u00e1o v\u00e0o m\u00e1y gi\u1eb7t r\u1ed3i kh\u1edfi \u0111\u1ed9ng m\u00e1y cho l\u1ed3ng gi\u1eb7t b\u1eaft \u0111\u1ea7u ng\u1eadp n\u01b0\u1edbc. Sau khi l\u1ed3ng gi\u1eb7t \u0111\u1ea7y n\u01b0\u1edbc th\u00ec cho v\u00e0o 2 c\u1ed1c mu\u1ed1i n\u1edf v\u00e0 b\u1ea5m n\u00fat ng\u1eebng m\u00e1y. N\u00ean ng\u00e2m qu\u1ea7n \u00e1o trong n\u01b0\u1edbc mu\u1ed1i n\u1edf v\u00e0i ti\u1ebfng. B\u1ea1n c\u1ea7n gi\u1eb7t s\u1ea1ch mu\u1ed1i n\u1edf tr\u00ean qu\u1ea7n \u00e1o sau khi ng\u00e2m. N\u1ebfu gi\u1eb7t b\u1eb1ng tay, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng l\u01b0\u1ee3ng n\u01b0\u1edbc gi\u1eb7t nh\u01b0 b\u00ecnh th\u01b0\u1eddng. C\u00f3 th\u1ec3 c\u1ea7n thay n\u01b0\u1edbc v\u00e0i l\u1ea7n \u0111\u1ec3 gi\u1eb7t s\u1ea1ch x\u00e0 ph\u00f2ng v\u00e0 mu\u1ed1i n\u1edf tr\u00ean qu\u1ea7n \u00e1o. N\u1ebfu gi\u1eb7t b\u1eb1ng m\u00e1y, b\u1ea1n ch\u1ec9 c\u1ea7n b\u1eadt m\u00e1y l\u1ea1i r\u1ed3i cho th\u00eam x\u00e0 ph\u00f2ng gi\u1eb7t nh\u01b0 b\u00ecnh th\u01b0\u1eddng. C\u00f3 th\u1ec3 th\u1eed ph\u01b0\u01a1ng ph\u00e1p n\u00e0y v\u1edbi gi\u1ea5m. Cho th\u00eam 1 c\u1ed1c gi\u1ea5m v\u00e0o n\u01b0\u1edbc gi\u1eb7t r\u1ed3i ng\u00e2m v\u00e0i ti\u1ebfng. Tuy nhi\u00ean, sau khi ng\u00e2m qu\u1ea7n \u00e1o trong gi\u1ea5m, b\u1ea1n c\u1ea7n gi\u1eb7t b\u1eb1ng n\u01b0\u1edbc gi\u1eb7t kh\u00f4ng ch\u1ee9a ch\u1ea5t t\u1ea9y. K\u1ebft h\u1ee3p ch\u1ea5t t\u1ea9y v\u1edbi gi\u1ea5m s\u1ebd t\u1ea1o m\u00f9i \u0111\u1ed9c c\u00f3 h\u1ea1i cho s\u1ee9c kh\u1ecfe. N\u1ebfu kh\u00f4ng c\u00f3 \u0111i\u1ec1u ki\u1ec7n, b\u1ea1n c\u00f3 th\u1ec3 tr\u1ea3i qu\u1ea7n \u00e1o l\u00ean kh\u0103n \u0111\u1ec3 cho kh\u00f4. V\u1eaft cho qu\u1ea7n \u00e1o kh\u00f4ng c\u00f2n ch\u1ea3y n\u01b0\u1edbc r\u1ed3i tr\u1ea3i l\u00ean kh\u0103n t\u1eafm. \u0110\u1ec3 cho qu\u1ea7n \u00e1o kh\u00f4 kho\u1ea3ng 24-48 ti\u1ebfng. Ph\u01a1i ho\u1eb7c tr\u1ea3i qu\u1ea7n \u00e1o cho kh\u00f4 s\u1ebd gi\u00fap ti\u1ebft ki\u1ec7m \u0111i\u1ec7n v\u00e0 t\u1ed1t cho qu\u1ea7n \u00e1o. N\u1ebfu ch\u01b0a lo\u1ea1i b\u1ecf \u0111\u01b0\u1ee3c ho\u00e0n to\u00e0n m\u00f9i c\u01a1 th\u1ec3 tr\u00ean qu\u1ea7n \u00e1o trong khi gi\u1eb7t th\u00ec vi\u1ec7c d\u00f9ng m\u00e1y s\u1ea5y c\u00f3 th\u1ec3 gi\u1eef m\u00f9i h\u00f4i l\u1ea1i trong qu\u1ea7n \u00e1o.", "summary": "Ph\u00e2n lo\u1ea1i qu\u1ea7n \u00e1o nh\u01b0 b\u00ecnh th\u01b0\u1eddng. Ng\u00e2m qu\u1ea7n \u00e1o trong n\u01b0\u1edbc \u1ea5m v\u00e0 mu\u1ed1i n\u1edf. Gi\u1eb7t qu\u1ea7n \u00e1o b\u1eb1ng tay ho\u1eb7c kh\u1edfi \u0111\u1ed9ng l\u1ea1i m\u00e1y gi\u1eb7t. Ph\u01a1i qu\u1ea7n \u00e1o ngo\u00e0i tr\u1eddi cho kh\u00f4 n\u1ebfu c\u00f3 th\u1ec3."}
{"source": "B\u1ea1n c\u1ea7n t\u00ecm hi\u1ec3u c\u00e1ch \u0111\u1ec3 chuy\u1ec3n bi\u1ebfn c\u1ea3m x\u00fac t\u1eeb tr\u1ea1ng th\u00e1i nguy\u00ean v\u1eb9n, ch\u01b0a \u0111\u01b0\u1ee3c ch\u1ec9nh s\u1eeda th\u00e0nh \u0111i\u1ec1u g\u00ec \u0111\u00f3 h\u1eefu \u00edch m\u00e0 kh\u00f4ng l\u00e0m t\u1ed5n h\u1ea1i ng\u01b0\u1eddi kh\u00e1c. M\u1ed9t ph\u1ea7n trong vi\u1ec7c h\u1ecdc c\u00e1ch \u0111\u1ec3 th\u1ec3 hi\u1ec7n c\u1ea3m x\u00fac l\u00e0 h\u1ecdc c\u00e1ch b\u00e0y t\u1ecf m\u1ed9t c\u00e1ch an to\u00e0n m\u00e0 kh\u00f4ng l\u00e0m t\u1ed5n th\u01b0\u01a1ng b\u1ea3n th\u00e2n hay ng\u01b0\u1eddi kh\u00e1c. S\u1eed d\u1ee5ng nh\u1eadt k\u00fd \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh l\u1ea1i suy ngh\u0129 gi\u1eadn d\u1eef th\u00e0nh m\u1ed9t s\u1ed1 c\u00e2u ph\u00f9 h\u1ee3p nh\u1eb1m th\u1ec3 hi\u1ec7n v\u00e0 x\u00e1c \u0111\u1ecbnh b\u1ea1n c\u1ea3m th\u1ea5y nh\u01b0 th\u1ebf n\u00e0o nh\u01b0ng kh\u00f4ng khi\u1ebfn b\u1ea1n m\u1ec7t m\u1ecfi hay g\u1eb7p r\u1eafc r\u1ed1i.  V\u00ed d\u1ee5, thay v\u00ec h\u00e9t v\u00e0o m\u1eb7t ai \u0111\u00f3 v\u00e0 n\u00f3i v\u1edbi h\u1ecd r\u1eb1ng b\u1ea1n gh\u00e9t h\u1ecd, h\u00e3y d\u00f9ng nh\u1eadt k\u00fd \u0111\u1ec3 di\u1ec5n \u0111\u1ea1t b\u1eb1ng c\u00e1c c\u00e1ch kh\u00e1c nhau \u0111\u1ec3 th\u1ec3 hi\u1ec7n \u0111i\u1ec1u n\u00e0y m\u00e0 kh\u00f4ng \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n. H\u00e3y vi\u1ebft nh\u1eefng c\u00e2u nh\u01b0, \"Khi s\u1ebfp l\u00e0m \u0111i\u1ec1u n\u00e0y, t\u00f4i c\u1ea3m th\u1ea5y t\u1ee9c gi\u1eadn\". hay \"Khi t\u00f4i b\u1ecb b\u1ed1 m\u1eb9 la, t\u00f4i c\u1ea3m th\u1ea5y b\u1ef1c b\u1ed9i\". B\u1ea1n \u0111ang t\u1ea1o cho b\u1ea3n th\u00e2n s\u1ee9c m\u1ea1nh \u0111\u1ec3 c\u1ea3m nh\u1eadn nh\u1eefng c\u1ea3m x\u00fac m\u00e0 kh\u00f4ng \u0111\u1ec3 ch\u00fang ki\u1ec3m so\u00e1t b\u1ea1n. \u0110i\u1ec1u n\u00e0y c\u0169ng hi\u1ec7u qu\u1ea3 \u0111\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 c\u1ea3m x\u00fac kh\u00e1c. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 n\u00ean tho\u1ea3i m\u00e1i ch\u1ea5p nh\u1eadn r\u1eb1ng c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n kh\u00f4ng \u0111\u01a1n gi\u1ea3n nh\u01b0 tr\u1eafng v\u00e0 \u0111en. \u0110i\u1ec1u n\u00e0y cho ph\u00e9p c\u1ea3m x\u00fac ch\u1ec9 d\u1eabn b\u1ea1n bi\u1ebft \u0111\u01b0\u1ee3c khi n\u00e0o c\u1ea7n l\u00ean ti\u1ebfng, ho\u1eb7c khi n\u00e0o th\u1ec3 hi\u1ec7n c\u1ea3m x\u00fac m\u1ed9t c\u00e1ch k\u00edn \u0111\u00e1o v\u00e0 ti\u1ebfp t\u1ee5c ti\u1ebfn v\u1ec1 ph\u00eda tr\u01b0\u1edbc.  V\u00ed d\u1ee5, c\u00e1c s\u1ebfp c\u00f3 th\u1ec3 r\u1ea5t kh\u00f3 ch\u1ecbu. Tuy nhi\u00ean, b\u1ea1n c\u00f3 th\u1ec3 h\u1ecfi ch\u00ednh m\u00ecnh trong m\u1ed9t t\u00ecnh hu\u1ed1ng n\u00e0o \u0111\u00f3 v\u1ec1 nh\u1eefng l\u1ee3i \u00edch m\u00e0 b\u1ea1n s\u1ebd nh\u1eadn \u0111\u01b0\u1ee3c. Li\u1ec7u s\u1ebfp c\u00f3 l\u1eafng nghe b\u1ea1n kh\u00f4ng? Li\u1ec7u \u00f4ng \u1ea5y c\u00f3 hi\u1ec3u kh\u00f4ng? Li\u1ec7u c\u00f3 t\u1ed1t h\u01a1n khi th\u1ec3 hi\u1ec7n s\u1ef1 t\u1ee9c gi\u1eadn \u1edf nh\u00e0, vi\u1ebft v\u1ec1 ch\u00fang trong nh\u1eadt k\u00fd thay v\u00ec \u0111\u1ed1i \u0111\u1ea7u? B\u1ea1n mu\u1ed1n ch\u1eafc r\u1eb1ng b\u1ea1n th\u00e0nh th\u1eadt v\u1edbi c\u1ea3m x\u00fac v\u00e0 h\u00e0nh \u0111\u1ed9ng d\u1ef1a tr\u00ean h\u00ecnh th\u1ee9c bi\u1ec3u l\u1ed9 \u0111\u00fang \u0111\u1eafn.  H\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u kh\u00f4ng bi\u1ebft nh\u1eefng ph\u01b0\u01a1ng th\u1ee9c l\u00e0nh m\u1ea1nh \u0111\u1ec3 th\u1ec3 hi\u1ec7n c\u1ea3m x\u00fac v\u00e0 nh\u1eefng c\u00f4ng c\u1ee5 th\u1ec3 hi\u1ec7n c\u1ea3m x\u00fac c\u01a1 b\u1ea3n n\u00e0y \u0111\u00e3 m\u1ea5t \u0111i trong cu\u1ed9c s\u1ed1ng c\u1ee7a ch\u00fang ta. Th\u1ec3 hi\u1ec7n c\u1ea3m x\u00fac l\u00e0 ph\u1ea7n c\u1ea7n thi\u1ebft \u0111\u1ec3 s\u1ed1ng m\u1ed9t cu\u1ed9c s\u1ed1ng t\u00ecnh c\u1ea3m l\u00e0nh m\u1ea1nh, thi\u1ebft l\u1eadp ranh gi\u1edbi trong m\u1ed1i quan h\u1ec7, c\u1ea3m th\u1ea5y c\u00f3 gi\u00e1 tr\u1ecb v\u00e0 \u0111\u00e1p \u1ee9ng nhu c\u1ea7u t\u00ecnh c\u1ea3m. Lu\u00f4n s\u1eed d\u1ee5ng c\u00e2u v\u1edbi \u201cT\u00f4i\u201d khi b\u00e0y t\u1ecf c\u1ea3m x\u00fac v\u1edbi ng\u01b0\u1eddi kh\u00e1c. N\u00f3i nh\u1eefng c\u00e2u nh\u01b0, \u201cKhi b\u1ea1n n\u00f3i v\u1edbi t\u00f4i \u0111i\u1ec1u g\u00ec \u0111\u00e3 x\u1ea3y ra, t\u00f4i c\u1ea3m th\u1ea5y r\u1ea5t bu\u1ed3n cho b\u1ea1n v\u00e0 nh\u1eefng g\u00ec b\u1ea1n \u0111\u00e3 tr\u1ea3i qua\u201d. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 c\u0169ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong m\u1ed1i quan h\u1ec7. Ch\u1eb3ng h\u1ea1n nh\u01b0, h\u00e3y n\u00f3i \u201cKhi b\u1ea1n c\u1ea3m th\u1ea5y b\u1ef1c b\u1ed9i v\u00ec t\u00f4i \u0111\u00e3 ph\u1ea1m l\u1ed7i, t\u00f4i c\u1ea3m th\u1ea5y x\u1ea5u h\u1ed5.\u201d ho\u1eb7c l\u00e0 \u201cKhi b\u1ea1n n\u00f3i \u0111i\u1ec1u ti\u00eau c\u1ef1c v\u1edbi t\u00f4i, t\u00f4i c\u1ea3m th\u1ea5y t\u1ee9c gi\u1eadn\u201d. B\u1eb1ng c\u00e1ch n\u00e0y, b\u1ea1n \u0111ang ch\u1ecbu to\u00e0n b\u1ed9 tr\u00e1ch nhi\u1ec7m cho b\u1ea3n th\u00e2n, cho c\u1ea3m x\u00fac v\u00e0 th\u1ec3 hi\u1ec7n c\u1ea3m x\u00fac trong b\u1ea1n. Vi\u1ec7c hoc c\u00e1ch ki\u1ec3m so\u00e1t h\u00e0ng lo\u1ea1t c\u1ea3m x\u00fac ph\u1ee9c t\u1ea1p c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n e ng\u1ea1i v\u00e0 \u0111i\u1ec1u n\u00e0y c\u1ea7n ph\u1ea3i \u0111\u01b0\u1ee3c r\u00e8n luy\u1ec7n. N\u1ebfu b\u1ea1n kh\u00f4ng quen b\u00e0y t\u1ecf c\u1ea3m x\u00fac th\u00ec c\u00f3 th\u1ec3 xem b\u00e0i t\u1eadp n\u00e0y nh\u01b0 b\u00e0i hu\u1ea5n luy\u1ec7n s\u1ee9c m\u1ea1nh tinh th\u1ea7n. L\u00fac \u0111\u1ea7u, c\u00e1c c\u01a1 b\u1eafp c\u00f3 li\u00ean quan \u0111\u1ebfn c\u1ea3m x\u00fac s\u1ebd th\u1ea5y \u0111au, y\u1ebfu \u0111i v\u00e0 kh\u00f4ng quen v\u1edbi vi\u1ec7c \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng m\u1ea1nh m\u1ebd c\u0169ng nh\u01b0 \u0111\u01b0\u1ee3c ch\u00fa \u00fd \u0111\u1ebfn nhi\u1ec1u. Kh\u00e1m ph\u00e1 c\u00e1i t\u00f4i \u0111\u00edch th\u1ef1c v\u00e0 h\u1ecdc c\u00e1ch th\u1ec3 hi\u1ec7n b\u1ea3n th\u00e2n l\u00e0 \u0111i\u1ec1u kh\u00f4ng d\u1ec5 d\u00e0ng. Tuy nhi\u00ean, vi\u1ec7c t\u1eadn h\u01b0\u1edfng cu\u1ed9c s\u1ed1ng v\u00e0 c\u1ea3m gi\u00e1c ch\u00e2n th\u1eadt v\u00ec b\u1ea1n coi tr\u1ecdng b\u1ea3n th\u00e2n c\u0169ng nh\u01b0 c\u00f4ng nh\u1eadn c\u1ea3m x\u00fac s\u1ebd mang l\u1ea1i tr\u1ea3i nghi\u1ec7m cu\u1ed9c s\u1ed1ng t\u1ed1t \u0111\u1eb9p h\u01a1n, s\u00e2u s\u1eafc h\u01a1n v\u00e0 th\u00e0nh th\u1eadt v\u1edbi con ng\u01b0\u1eddi c\u1ee7a m\u00ecnh h\u01a1n.", "summary": "Th\u1ec3 hi\u1ec7n b\u1ea3n th\u00e2n m\u1ed9t c\u00e1ch an to\u00e0n. Chuy\u1ec3n k\u1ebf ho\u1ea1ch sang h\u00e0nh \u0111\u1ed9ng. S\u1eed d\u1ee5ng c\u1ee5m t\u1eeb v\u1edbi \"T\u00f4i\". R\u00e8n luy\u1ec7n."}
{"source": "\u0110\u1ed1i t\u01b0\u1ee3ng l\u00fd t\u01b0\u1edfng nh\u1ea5t \u0111\u1ec3 th\u1ef1c hi\u1ec7n li\u1ec7u ph\u00e1p nh\u1ea1y c\u1ea3m n\u00e0y ph\u1ea3i l\u00e0 ng\u01b0\u1eddi s\u1ebd kh\u00f4ng khi\u1ebfn b\u1ea1n ng\u1ea1i ng\u00f9ng, ch\u1eb3ng h\u1ea1n nh\u01b0 b\u1ea1n \u0111\u1eddi ho\u1eb7c chuy\u00ean gia y t\u1ebf. H\u00e3y nh\u1edb r\u1eb1ng b\u1ea1n c\u1ea7n tr\u00f2 chuy\u1ec7n tho\u1ea3i m\u00e1i v\u00e0 c\u1ea3m th\u1ea5y th\u01b0 gi\u00e3n trong qu\u00e1 tr\u00ecnh m\u00e1t-xa. Cho d\u00f9 ng\u01b0\u1eddi m\u00e1t-xa l\u00e0 ch\u1ed3ng \u0111i n\u1eefa th\u00ec b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 th\u1ea5y ng\u1ea1i ho\u1eb7c e th\u1eb9n. \u0110\u00e2y l\u00e0 l\u1ebd t\u1ef1 nhi\u00ean. H\u00e3y nh\u1edb r\u1eb1ng m\u1ee5c \u0111\u00edch c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p m\u00e1t-xa t\u1ea7ng sinh m\u00f4n c\u0169ng nh\u01b0 b\u1ea5t k\u1ef3 k\u1ef9 thu\u1eadt m\u00e1t-xa n\u00e0o kh\u00e1c \u0111\u1ec3 gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng v\u00e0 gi\u1ea3m b\u1edbt s\u1ef1 kh\u00f3 ch\u1ecbu cho ng\u01b0\u1eddi m\u1eb9 khi s\u1eafp sinh con. Cho ch\u1ed3ng/chuy\u00ean gia y t\u1ebf bi\u1ebft n\u1ebfu b\u1ea1n th\u1ea5y kh\u00f3 ch\u1ecbu. M\u1ed9t ch\u00fat c\u1ea3m gi\u00e1c c\u0103ng th\u1eb3ng v\u00e0 kh\u00f4ng tho\u1ea3i m\u00e1i l\u00e0 b\u00ecnh th\u01b0\u1eddng, nh\u01b0ng n\u1ebfu b\u1ea1n th\u1ea5y kh\u00f3 ch\u1ecbu qu\u00e1 th\u00ec n\u00ean y\u00eau c\u1ea7u ng\u01b0\u1eddi \u0111\u00f3 gi\u1ea3m l\u1ef1c ho\u1eb7c d\u1eebng l\u1ea1i m\u1ed9t ch\u00fat. B\u1ea1n c\u1ea7n chu\u1ea9n b\u1ecb \u1edf t\u01b0 th\u1ebf hai ch\u00e2n d\u1ea1ng ra v\u00e0 th\u1ea3 l\u1ecfng c\u00e1c c\u01a1. H\u00e3y n\u1eb1m tr\u00ean gi\u01b0\u1eddng, g\u1eadp \u0111\u1ea7u g\u1ed1i l\u1ea1i v\u00e0 l\u00f3t g\u1ed1i d\u01b0\u1edbi l\u01b0ng. Ng\u01b0\u1eddi h\u1ed7 tr\u1ee3 s\u1ebd ti\u1ebfn h\u00e0nh m\u00e1t-xa cho b\u1ea1n d\u1ec5 h\u01a1n v\u1edbi t\u01b0 th\u1ebf n\u00e0y. T\u01b0\u01a1ng t\u1ef1 nh\u01b0 tr\u00ean, ng\u01b0\u1eddi h\u1ed7 tr\u1ee3 c\u0169ng ph\u1ea3i c\u1eaft m\u00f3ng tay g\u1ecdn g\u00e0ng v\u00e0 r\u1eeda tay th\u1eadt s\u1ea1ch tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u. N\u1ebfu mu\u1ed1n, h\u1ecd c\u00f3 th\u1ec3 mang g\u0103ng tay cao su trong qu\u00e1 tr\u00ecnh m\u00e1t-xa \u0111\u1ec3 gi\u1eef v\u1ec7 sinh cho khu v\u1ef1c nh\u1ea1y c\u1ea3m c\u1ee7a b\u1ea1n. Ng\u01b0\u1eddi m\u00e1t-xa c\u1ea7n b\u00f4i tr\u01a1n b\u00e0n tay h\u1ecd v\u00e0 \u0111\u00e1y ch\u1eadu c\u1ee7a thai ph\u1ee5 b\u1eb1ng ch\u1ea5t b\u00f4i tr\u01a1n g\u1ed1c n\u01b0\u1edbc. D\u1ea7u vitamin E, d\u1ea7u h\u1ea1nh nh\u00e2n ho\u1eb7c \u00f4 liu l\u00e0 t\u1ed1t nh\u1ea5t. Ng\u01b0\u1eddi h\u1ed7 tr\u1ee3 c\u1ea7n d\u00f9ng ng\u00f3n c\u00e1i xoa b\u00ean ngo\u00e0i v\u00f9ng \u0111\u00e1y ch\u1eadu c\u1ee7a thai ph\u1ee5. \u0110\u1ed9ng t\u00e1c m\u00e1t-xa t\u1edbi lui ch\u1ea7m ch\u1eadm \u1edf b\u00ean ngo\u00e0i khu v\u1ef1c n\u00e0y s\u1ebd gi\u00fap c\u1ea3 hai nhanh ch\u00f3ng b\u1eaft nh\u1ecbp v\u00e0 qu\u00e1 tr\u00ecnh di\u1ec5n ra d\u1ec5 d\u00e0ng h\u01a1n. Th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c n\u00e0y trong 1-2 ph\u00fat. Ng\u01b0\u1eddi h\u1ed7 tr\u1ee3 c\u1ea7n m\u00e1t-xa cho thai ph\u1ee5 b\u1eb1ng ng\u00f3n tr\u1ecf thay v\u00ec ng\u00f3n c\u00e1i. Sau khi \u0111\u01b0a ng\u00f3n tr\u1ecf v\u00e0o trong, h\u1ecd s\u1ebd ti\u1ebfn h\u00e0nh di chuy\u1ec3n qua l\u1ea1i theo h\u00ecnh ch\u1eef \u201cU\u201d v\u00e0 \u0111\u1ed3ng th\u1eddi \u1ea5n nh\u1eb9 xu\u1ed1ng. Ti\u1ebfp t\u1ee5c \u0111\u1ed9ng t\u00e1c n\u00e0y trong 2-3 ph\u00fat. \u0110\u1ec3 \u0111\u1ea1t k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t, b\u00e0i m\u00e1t-xa n\u00ean \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n hai hi\u1ec7p m\u1ed7i l\u1ea7n. C\u1ed1 g\u1eafng m\u00e1t-xa m\u1ed7i ng\u00e0y trong 6 tu\u1ea7n cu\u1ed1i tr\u01b0\u1edbc khi sinh. Sau khi m\u00e1t-xa, c\u00f3 th\u1ec3 b\u1ea1n c\u1ea7n t\u1eafm ho\u1eb7c r\u1eeda l\u1ea1i \u0111\u1ec3 l\u00e0m s\u1ea1ch dung d\u1ecbch b\u00f4i tr\u01a1n.", "summary": "Ch\u1ecdn m\u1ed9t ng\u01b0\u1eddi \u0111\u00e1ng tin. Chu\u1ea9n b\u1ecb tinh th\u1ea7n cho nh\u1eefng ph\u1ea3n \u1ee9ng x\u00fac \u0111\u1ed9ng. N\u00f3i chuy\u1ec7n v\u1edbi ng\u01b0\u1eddi m\u00e1t-xa. Ch\u1ecdn t\u01b0 th\u1ebf th\u01b0 gi\u00e3n v\u00e0 tho\u1ea3i m\u00e1i. \u0110\u1ec3 ng\u01b0\u1eddi h\u1ed7 tr\u1ee3 chu\u1ea9n b\u1ecb. S\u1eed d\u1ee5ng ch\u1ea5t b\u00f4i tr\u01a1n. B\u1eaft \u0111\u1ea7u m\u00e1t-xa khu v\u1ef1c nh\u1eb9 nh\u00e0ng. Cho ng\u00f3n tr\u1ecf v\u00e0o. L\u1eb7p l\u1ea1i b\u00e0i m\u00e1t-xa. R\u1eeda l\u1ea1i."}
{"source": "C\u00e1c s\u1ea3n ph\u1ea9m n\u00e0y c\u00f3 th\u1ec3 kh\u1eed \u0111\u01b0\u1ee3c nhi\u1ec1u m\u00f9i kh\u00f3 ch\u1ecbu, bao g\u1ed3m c\u1ea3 m\u00f9i c\u1ea7n sa. C\u00e2n nh\u1eafc s\u1eed d\u1ee5ng m\u00e1y kh\u1eed m\u00f9i ho\u1eb7c thay m\u00e1y kh\u1eed m\u00f9i m\u1edbi trong ph\u00f2ng ngay sau khi h\u00fat. N\u1ebfu b\u1ea3n th\u00e2n kh\u00f4ng h\u00fat c\u1ea7n sa, b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng s\u1ea3n ph\u1ea9m kh\u1eed m\u00f9i khi ph\u00e1t hi\u1ec7n ra m\u00f9i c\u1ea7n sa m\u1edbi xu\u1ea5t hi\u1ec7n trong kh\u00f4ng kh\u00ed.  B\u1ea1n c\u00f3 th\u1ec3 mua s\u1ea3n ph\u1ea9m kh\u1eed m\u00f9i d\u1ea1ng gel \u0111\u1ef1ng trong h\u1ed9p. Khi s\u1eed d\u1ee5ng, b\u1ea1n ch\u1ec9 c\u1ea7n m\u1edf h\u1ed9p cho m\u00f9i th\u01a1m t\u1ecfa ra. Tuy nhi\u00ean, s\u1ea3n ph\u1ea9m kh\u1eed m\u00f9i d\u1ea1ng gel c\u00f3 th\u1ec3 kh\u00f4ng \u0111\u1ee7 m\u1ea1nh \u0111\u1ec3 \u00e1t m\u00f9i kh\u00e1c. C\u00f3 nhi\u1ec1u lo\u1ea1i m\u00e1y kh\u1eed m\u00f9i \u0111\u01b0\u1ee3c g\u1eafn v\u00e0o t\u01b0\u1eddng v\u00e0 li\u00ean t\u1ee5c b\u01a1m h\u01b0\u01a1ng th\u01a1m c\u1ea3 ng\u00e0y. N\u1ebfu m\u00f9i h\u00f4i qu\u00e1 n\u1eb7ng, b\u1ea1n n\u00ean c\u00e2n nh\u1eafc mua m\u00e1y kh\u1eed m\u00f9i \u0111\u1ec3 t\u0103ng hi\u1ec7u qu\u1ea3. N\u1ebfn th\u01a1m c\u0169ng c\u00f3 th\u1ec3 \u00e1t m\u00f9i kh\u00f4ng mong mu\u1ed1n c\u1ee7a c\u1ea7n sa. B\u1ea1n c\u00f3 th\u1ec3 mua nhi\u1ec1u lo\u1ea1i n\u1ebfn th\u01a1m \u1edf h\u1ea7u h\u1ebft c\u00e1c si\u00eau th\u1ecb. C\u00f3 nhi\u1ec1u c\u1eeda h\u00e0ng chuy\u00ean b\u00e1n c\u00e1c lo\u1ea1i n\u1ebfn th\u01a1m. C\u00e1c c\u00f4ng ty kinh doanh s\u1ea3n ph\u1ea9m kh\u1eed m\u00f9i th\u01b0\u1eddng c\u00f3 d\u00f2ng n\u1ebfn th\u01a1m chuy\u00ean d\u00f9ng \u0111\u1ec3 trung h\u00f2a v\u00e0 kh\u1eed m\u00f9i. B\u1ea1n c\u00f3 th\u1ec3 th\u1eed nhi\u1ec1u lo\u1ea1i n\u1ebfn v\u00e0 t\u00ecm lo\u1ea1i c\u00f3 hi\u1ec7u qu\u1ea3 nh\u1ea5t. C\u00e2n nh\u1eafc ch\u1ecdn m\u00f9i th\u01a1m t\u1ef1 nhi\u00ean, v\u00ed d\u1ee5 nh\u01b0 m\u00f9i th\u00f4ng. M\u00f9i n\u1ebfn th\u01a1m qu\u00e1 n\u1ed3ng c\u00f3 th\u1ec3 khi\u1ebfn m\u1ecdi ng\u01b0\u1eddi nghi ng\u1edd r\u1eb1ng b\u1ea1n \u0111ang c\u1ed1 g\u1eafng che gi\u1ea5u m\u00f9i g\u00ec \u0111\u00f3. Chai x\u1ecbt kh\u1eed m\u00f9i c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ti\u1ec7n tuy\u1ec7t v\u1eddi \u0111\u1ec3 kh\u1eed m\u00f9i kh\u00f3 ch\u1ecbu. Ngo\u00e0i vi\u1ec7c x\u1ecbt v\u00e0o kh\u00f4ng kh\u00ed, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 x\u1ecbt l\u00ean th\u1ea3m v\u00e0 \u0111\u1ed3 n\u1ed9i th\u1ea5t \u0111\u1ec3 kh\u1eed m\u00f9i \u0111\u00e3 b\u00e1m v\u00e0o \u0111\u1ed3 \u0111\u1ea1c.  T\u00ecm c\u00e1c s\u1ea3n ph\u1ea9m ghi l\u00e0 \"kh\u1eed m\u00f9i\" ho\u1eb7c \"trung h\u00f2a m\u00f9i.\" C\u00e1c s\u1ea3n ph\u1ea9m n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng lo\u1ea1i b\u1ecf m\u00f9i kh\u00f3 ch\u1ecbu m\u00e0 kh\u00f4ng ch\u1ec9 \u00e1t m\u00f9i. Febreeze l\u00e0 nh\u00e3n hi\u1ec7u \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng c\u00f3 hi\u1ec7u qu\u1ea3 t\u1ed1t, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi s\u1eed d\u1ee5ng tr\u00ean th\u1ea3m v\u00e0 \u0111\u1ed3 n\u1ed9i th\u1ea5t.  Lu\u00f4n lu\u00f4n \u0111\u1ecdc c\u00e1c h\u01b0\u1edbng d\u1eabn c\u1ee7a nh\u00e0 s\u1ea3n xu\u1ea5t tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng b\u1ea5t c\u1ee9 s\u1ea3n ph\u1ea9m n\u00e0o. M\u1ed9t s\u1ed1 s\u1ea3n ph\u1ea9m c\u00f3 th\u1ec3 c\u00f3 c\u1ea3nh b\u00e1o ho\u1eb7c kh\u00f4ng n\u00ean d\u00f9ng cho lo\u1ea1i th\u1ea3m ho\u1eb7c ch\u1ea5t li\u1ec7u \u0111\u1eb7c bi\u1ec7t n\u00e0o \u0111\u00f3. T\u1ed1t nh\u1ea5t l\u00e0 b\u1ea1n n\u00ean th\u1eed x\u1ecbt tr\u01b0\u1edbc l\u00ean m\u1ed9t g\u00f3c nh\u1ecf tr\u00ean th\u1ea3m ho\u1eb7c v\u1ea3i. \u0110\u1ea3m b\u1ea3o s\u1ea3n ph\u1ea9m kh\u1eed m\u00f9i kh\u00f4ng l\u00e0m bi\u1ebfn m\u00e0u ho\u1eb7c g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 kh\u00e1c tr\u01b0\u1edbc khi x\u1ecbt l\u00ean to\u00e0n b\u1ed9 m\u1eb7t th\u1ea3m ho\u1eb7c \u0111\u1ed3 \u0111\u1ea1c. Sau khi h\u00fat c\u1ea7n sa, c\u00f3 th\u1ec3 h\u01a1i th\u1edf c\u1ee7a b\u1ea1n v\u1eabn c\u00f2n ph\u1ea3ng ph\u1ea5t m\u00f9i c\u1ea7n sa. B\u1ea1n c\u00f3 th\u1ec3 kh\u1eed m\u00f9i b\u1eb1ng c\u00e1ch nhai k\u1eb9o cao su b\u1ea1c h\u00e0. \u0110\u00e1nh r\u0103ng v\u00e0 d\u00f9ng n\u01b0\u1edbc s\u00fac mi\u1ec7ng c\u0169ng l\u00e0 \u00fd hay. Mi\u1ebfng ng\u1eadm th\u01a1m mi\u1ec7ng c\u0169ng c\u00f3 th\u1ec3 \u00e1t m\u00f9i c\u1ea7n sa. N\u01b0\u1edbc th\u01a1m x\u1ecbt to\u00e0n th\u00e2n ho\u1eb7c n\u01b0\u1edbc hoa c\u00f3 th\u1ec3 gi\u00fap che gi\u1ea5u m\u00f9i c\u1ea7n sa tr\u00ean qu\u1ea7n \u00e1o. Sau khi h\u00fat, b\u1ea1n h\u00e3y x\u1ecbt m\u1ed9t \u00edt n\u01b0\u1edbc hoa ho\u1eb7c n\u01b0\u1edbc th\u01a1m l\u00ean qu\u1ea7n \u00e1o \u0111\u1ec3 \u00e1t m\u00f9i.  B\u1ea1n n\u00ean th\u1eed m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf tr\u01b0\u1edbc khi x\u1ecbt l\u00ean to\u00e0n b\u1ed9 qu\u1ea7n \u00e1o. X\u1ecbt m\u1ed9t \u00edt l\u00ean m\u1ed9t g\u00f3c nh\u1ecf tr\u00ean m\u1eb7t v\u1ea3i. Ch\u1edd cho kh\u00f4 \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o r\u1eb1ng n\u01b0\u1edbc hoa kh\u00f4ng l\u00e0m bi\u1ebfn m\u00e0u ho\u1eb7c h\u01b0 h\u1ea1i qu\u1ea7n \u00e1o. Kh\u00f4ng d\u00f9ng qu\u00e1 nhi\u1ec1u n\u01b0\u1edbc hoa ho\u1eb7c n\u01b0\u1edbc th\u01a1m. D\u00f9ng \u00edt s\u1ebd c\u00f3 l\u1ee3i h\u01a1n. M\u00f9i h\u01b0\u01a1ng qu\u00e1 m\u1ea1nh c\u00f3 th\u1ec3 khi\u1ebfn ng\u01b0\u1eddi kh\u00e1c kh\u00f3 ch\u1ecbu v\u00e0 c\u00f3 v\u1ebb kh\u1ea3 nghi. N\u1ebfu c\u00f3 th\u1ec3, b\u1ea1n n\u00ean ch\u1ecdn m\u00f9i h\u01b0\u01a1ng t\u1ef1 nhi\u00ean nh\u1eb9 nh\u00e0ng nh\u01b0 m\u00f9i g\u1ed7 \u0111\u00e0n h\u01b0\u01a1ng. Th\u00f4ng gi\u00f3 c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 xua tan m\u00f9i c\u1ea7n sa sau khi h\u00fat. B\u1ea1n h\u00e3y m\u1edf c\u1eeda s\u1ed5 v\u00e0 h\u00fat \u1edf g\u1ea7n \u0111\u00f3. N\u1ebfu gi\u00f3 th\u1ed5i kh\u00f3i bay ng\u01b0\u1ee3c v\u00e0o ph\u00f2ng, b\u1ea1n h\u00e3y b\u1eadt qu\u1ea1t h\u01b0\u1edbng ra ngo\u00e0i c\u1eeda s\u1ed5 \u0111\u1ec3 l\u00f9a kh\u00f3i ra ngo\u00e0i.  C\u1ea9n th\u1eadn khi l\u00f9a kh\u00f3i ra ngo\u00e0i. M\u00f9i c\u1ea7n sa c\u00f3 th\u1ec3 g\u00e2y kh\u00f3 ch\u1ecbu cho c\u00e1c nh\u00e0 h\u00e0ng x\u00f3m. \u1ede Vi\u1ec7t Nam c\u0169ng nh\u01b0 h\u1ea7u h\u1ebft c\u00e1c bang t\u1ea1i M\u1ef9, vi\u1ec7c h\u00fat c\u1ea7n sa v\u1eabn l\u00e0 b\u1ea5t h\u1ee3p ph\u00e1p. Tr\u1eeb khi \u0111\u01b0\u1ee3c ph\u00e9p h\u00fat c\u1ea7n sa trong nh\u00e0, b\u1ea1n c\u1ea7n tr\u00e1nh \u0111\u1ec3 kh\u00f3i bay ra ngo\u00e0i c\u1eeda s\u1ed5, v\u00ec \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n g\u1eb7p r\u1eafc r\u1ed1i v\u1edbi ph\u00e1p lu\u1eadt. B\u1ea1n ho\u00e0n to\u00e0n kh\u00f4ng n\u00ean h\u00fat c\u1ea7n sa n\u1ebfu n\u01a1i b\u1ea1n sinh s\u1ed1ng kh\u00f4ng cho ph\u00e9p. Vi\u1ec7c n\u1ea5u n\u01b0\u1edbng c\u00f3 th\u1ec3 \u00e1t \u0111\u01b0\u1ee3c m\u00f9i c\u1ea7n sa n\u1ebfu b\u1ea1n d\u00f9ng \u0111\u00fang nguy\u00ean li\u1ec7u. N\u1ebfu \u0111\u00e3 s\u1eafp \u0111\u1ebfn gi\u1edd \u0103n, b\u1ea1n h\u00e3y c\u00f3 th\u1ec3 c\u00e2n nh\u1eafc n\u1ea5u m\u00f3n g\u00ec \u0111\u00f3 v\u1edbi h\u00e0nh, t\u1ecfi ho\u1eb7c c\u00e1c gia v\u1ecb c\u00f3 m\u00f9i n\u1ed3ng. Nh\u01b0 v\u1eady b\u1ea1n c\u00f3 th\u1ec3 che gi\u1ea5u \u0111\u01b0\u1ee3c m\u00f9i c\u1ea7n sa. Ch\u1ecdn nh\u1eefng nguy\u00ean li\u1ec7u c\u00f3 m\u00f9i m\u00e0 b\u1ea1n kh\u00f4ng s\u1ee3. N\u1ebfu s\u1ee3 m\u00f9i t\u1ecfi, ch\u1eafc l\u00e0 b\u1ea1n s\u1ebd kh\u00f4ng mu\u1ed1n l\u1ea1i ph\u1ea3i d\u00f9ng m\u1ed9t m\u00f9i kh\u00e1c \u0111\u1ec3 \u00e1t \u0111i m\u00f9i t\u1ecfi.", "summary": "Mua c\u00e1c s\u1ea3n ph\u1ea9m kh\u1eed m\u00f9i. Th\u1eed th\u1eafp n\u1ebfn th\u01a1m. D\u00f9ng chai x\u1ecbt kh\u1eed m\u00f9i. X\u1eed l\u00fd m\u00f9i trong h\u01a1i th\u1edf. D\u00f9ng n\u01b0\u1edbc x\u1ecbt th\u01a1m to\u00e0n th\u00e2n ho\u1eb7c n\u01b0\u1edbc hoa. B\u1eadt qu\u1ea1t ho\u1eb7c m\u1edf c\u1eeda s\u1ed5. N\u1ea5u m\u00f3n g\u00ec \u0111\u00f3 c\u00f3 m\u00f9i n\u1ed3ng."}
{"source": "Denim l\u00e0 xu h\u01b0\u1edbng th\u1eddi trang kh\u00f4ng bao gi\u1edd l\u1ed7i th\u1eddi t\u1eeb th\u1eadp ni\u00ean 90, v\u00e0 phong c\u00e1ch th\u1ecbnh h\u00e0nh v\u1edbi ch\u1ea5t li\u1ec7u n\u00e0y l\u00e0 qu\u1ea7n \u1ed1ng r\u1ed9ng hay \u1ed1ng loe. Nh\u1eefng m\u00f3n n\u00e0y ph\u1ed1i v\u1edbi \u00e1o thun v\u00e1n tr\u01b0\u1ee3t v\u00e0 \u00e1o d\u1ea1 r\u1ea5t \u0111\u1eb9p. B\u1ea1n c\u00f3 th\u1ec3 m\u1eb7c chung v\u1edbi \u00e1o \u1ed1ng hay \u00e1o s\u00e1t n\u00e1ch.  Theo xu h\u01b0\u1edbng hi\u1ec7n nay, th\u1ee9 n\u00e0y t\u01b0\u01a1ng t\u1ef1 nh\u01b0 qu\u1ea7n jean \u201cb\u1ea1n trai\u201d. Qu\u1ea7n jean b\u1ea1c m\u00e0u c\u0169ng r\u1ea5t th\u1ecbnh h\u00e0nh nh\u1eefng n\u0103m 90. B\u1ea1n c\u00f3 th\u1ec3 m\u1eb7c m\u1ed9t chi\u1ebfc qu\u1ea7n jean \u1ed1ng r\u1ed9ng b\u1ea1c m\u00e0u \u0111\u1ec3 mang d\u00e1ng v\u1ebb ch\u00ednh hi\u1ec7u th\u1eadp ni\u00ean 90. \u201cQu\u1ea7n jean c\u1ee7a m\u1eb9\u201d r\u1ea5t ph\u1ed5 bi\u1ebfn nh\u1eefng n\u0103m 90, \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn b\u1edfi c\u1ea1p l\u01b0ng cao \u0111\u1ebfn r\u1ed1n. H\u00e3y ch\u1ecdn cho m\u00ecnh m\u1ed9t chi\u1ebfc qu\u1ea7n r\u00e1ch hay b\u1ea1c m\u00e0u, ho\u1eb7c c\u1ea1p cao n\u1ebfu mu\u1ed1n gi\u1ed1ng m\u1ed9t c\u00f4 n\u00e0ng th\u1eadp ni\u00ean 90.  V\u00ed d\u1ee5 b\u1ea1n c\u00f3 th\u1ec3 m\u1eb7c qu\u1ea7n denim r\u00e1ch v\u1edbi \u00e1o \u1ed1ng hay \u00e1o thun. B\u1ea1n c\u00f3 th\u1ec3 ph\u1ed1i qu\u1ea7n v\u1ea3i v\u1edbi blazer phong c\u00e1ch th\u1eadp ni\u00ean 90 ho\u1eb7c \u00e1o s\u01a1 mi c\u00e0i khuy c\u1ed5. Qu\u1ea7n y\u1ebfm r\u1ea5t ph\u1ed5 bi\u1ebfn v\u00e0o nh\u1eefng n\u0103m 90, nh\u01b0ng ng\u01b0\u1eddi ta hay m\u1eb7c ki\u1ec3u kh\u00f4ng g\u1eafn d\u00e2y qu\u1ea7n hay ch\u1ec9 g\u1eafn m\u1ed9t d\u00e2y. Ch\u00fang ph\u1ed1i h\u1ee3p \u0111\u1eb9p m\u1eaft v\u1edbi \u00e1o thun tr\u01a1n l\u1eabn \u00e1o in. Th\u1eddi nay qu\u1ea7n y\u1ebfm \u0111\u00e3 quay l\u1ea1i tr\u1edf th\u00e0nh xu h\u01b0\u1edbng th\u1eddi trang, n\u00ean b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm qu\u1ea7n n\u00e0y theo phong c\u00e1ch hi\u1ec7n \u0111\u1ea1i \u1edf c\u00e1c c\u1eeda h\u00e0ng. \u00c2u ph\u1ee5c theo b\u1ed9 hay \u00e2u ph\u1ee5c quy\u1ec1n l\u1ef1c l\u00e0 nh\u1eefng b\u1ed9 \u0111\u1ed3 c\u00f3 qu\u1ea7n v\u00e0 \u00e1o ch\u1ebdn \u0111\u1ed3ng b\u1ed9 \u0111i c\u00f9ng. B\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn m\u1ed9t chi\u1ebfc qu\u1ea7n t\u00e2y m\u00e0u tr\u01a1n v\u00e0 ph\u1ed1i c\u00f9ng \u00e1o ch\u1ebdn hay \u00e1o kho\u00e1c ph\u00f9 h\u1ee3p \u0111\u1ec3 c\u00f3 ngay di\u1ec7n m\u1ea1o th\u1eadp ni\u00ean 90 n\u01a1i c\u00f4ng s\u1edf. \u00c2u ph\u1ee5c c\u00f3 \u0111\u1ee7 lo\u1ea1i m\u00e0u s\u1eafc nh\u01b0 quang ph\u1ed5 c\u1ea7u v\u1ed3ng v\u1eady. N\u00ean b\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn lo\u1ea1i c\u00f3 m\u00e0u s\u00e1ng nh\u01b0 \u0111\u1ecf, t\u00edm hay xanh bi\u1ec3n. Ho\u1eb7c m\u00e0u trung t\u00ednh nh\u01b0 m\u00e0u da, m\u00e0u kaki, hay n\u00e2u. Qu\u1ea7n legging tr\u1edf n\u00ean ph\u1ed5 bi\u1ebfn nh\u1eefng n\u0103m 90 nh\u01b0 lo\u1ea1i trang ph\u1ee5c v\u1eadn \u0111\u1ed9ng v\u00e0 th\u01b0\u1eddng ng\u00e0y. Ch\u00fang ph\u1ed1i h\u1ee3p \u0111\u01b0\u1ee3c v\u1edbi \u00e1o thun d\u00e1ng r\u1ed9ng ho\u1eb7c d\u00e1ng d\u00e0i. H\u00e3y ch\u1ecdn lo\u1ea1i qu\u1ea7n m\u00e0u s\u00e1ng m\u1edbi gi\u1ed1ng th\u1eadp ni\u00ean 90, v\u00e0 \u0111\u1eebng qu\u00ean \u0111eo k\u00e8m b\u0103ng \u0111\u00f4 th\u1ec3 thao! Ch\u1ecdn qu\u1ea7n m\u00e0u s\u00e1ng nh\u01b0 h\u1ed3ng, v\u00e0ng, v\u00e0 t\u00edm. Nhi\u1ec1u lo\u1ea1i qu\u1ea7n legging nh\u1eefng n\u0103m 90 c\u00f2n c\u00f3 h\u1ecda ti\u1ebft zig-zag, ch\u1ea5m bi, ng\u1ecdn l\u1eeda. V\u00e0o nh\u1eefng n\u0103m 90, qu\u1ea7n short th\u1ec3 thao c\u1ee7a ph\u00e1i nam ng\u1eafn h\u01a1n b\u00e2y gi\u1edd. \u0110\u1ec3 tr\u00e1nh h\u1edf hang, h\u1ecd m\u1eb7c th\u00eam qu\u1ea7n \u0111\u1ea1p xe b\u00ean trong. Sau \u0111\u00f3 lo\u1ea1i qu\u1ea7n n\u00e0y tr\u1edf n\u00ean ph\u1ed5 bi\u1ebfn cho c\u1ea3 nam v\u00e0 n\u1eef. Ch\u00fang l\u00e0 l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi cho l\u1ef1a ch\u1ecdn trang ph\u1ee5c th\u01b0\u1eddng ng\u00e0y theo xu h\u01b0\u1edbng th\u1eadp ni\u00ean 90.  Qu\u1ea7n short \u0111\u1ea1p xe c\u00f3 m\u00e0u s\u00e1ng nh\u01b0 xanh d\u01b0\u01a1ng, h\u1ed3ng v\u00e0 t\u00edm. Ph\u00e1i n\u1eef th\u01b0\u1eddng m\u1eb7c qu\u1ea7n short xe \u0111\u1ea1p b\u00ean trong \u0111\u1ed3 m\u1ed9t m\u1ea3nh hay \u0111\u1ed3 b\u00f3 t\u1eadp m\u00faa khi t\u1eadp th\u1ec3 d\u1ee5c. X\u00e0 r\u00f4ng l\u00e0 mi\u1ebfng v\u1ea3i d\u00e0i qu\u1ea5n quanh h\u00f4ng hay ng\u1ef1c. Ch\u00fang l\u00e0 trang ph\u1ee5c truy\u1ec1n th\u1ed1ng \u1edf nhi\u1ec1u n\u01b0\u1edbc \u0110\u00f4ng Nam \u00c1, nh\u01b0ng l\u1ea1i tr\u1edf th\u00e0nh xu h\u01b0\u1edbng th\u1eddi trang nh\u1eefng n\u0103m 90. N\u1eef gi\u1edbi qu\u1ea5n x\u00e0 r\u00f4ng quanh eo nh\u01b0 v\u00e1y.  \u0110\u1ec3 bu\u1ed9c x\u00e0 r\u00f4ng, b\u1ea1n n\u1eafm m\u1ed7i g\u00f3c m\u1ed9t tay r\u1ed3i bu\u1ed9c th\u00e0nh n\u00fat th\u1eaft ngay r\u1ed1n. K\u00e9o n\u00fat th\u1eaft sang b\u00ean tr\u00e1i ho\u1eb7c ph\u1ea3i r\u1ed3i gi\u0169 nh\u1eb9 c\u00e1c g\u00f3c \u0111\u1ec3 l\u1edbp v\u1ea3i s\u1eafp x\u1ebfp \u0111\u1eb9p m\u1eaft. B\u1ea1n c\u00f3 th\u1ec3 ph\u1ed1i x\u00e0 r\u00f4ng v\u1edbi \u00e1o thun ho\u1eb7c \u00e1o \u1ed1ng.", "summary": "Ch\u1ecdn m\u1ed9t chi\u1ebfc qu\u1ea7n jean \u1ed1ng loe ph\u1ed1i \u0111\u01b0\u1ee3c v\u1edbi \u00e1o c\u1ee7a b\u1ea1n. M\u1eb7c qu\u1ea7n jean r\u00e1ch l\u01b0ng cao hay qu\u1ea7n v\u1ea3i. M\u1eb7c \u0111\u1ed3 y\u1ebfm nh\u01b0ng kh\u00f4ng g\u1eafn d\u00e2y. Ch\u1ecdn \u00e2u ph\u1ee5c n\u1ebfu mu\u1ed1n di\u1ec7n m\u1ed9t v\u1ebb ngo\u00e0i chuy\u00ean nghi\u1ec7p ki\u1ec3u th\u1eadp ni\u00ean 90. Di\u1ec7n legging cho ng\u00e0y th\u01b0\u1eddng ho\u1eb7c phong c\u00e1ch tho\u1ea3i m\u00e1i. M\u1eb7c qu\u1ea7n short \u0111\u1ea1p xe c\u0169ng l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn th\u1eddi th\u01b0\u1ee3ng v\u00e0 tho\u1ea3i m\u00e1i. Th\u1eed m\u1eb7c x\u00e0 r\u00f4ng nh\u01b0 v\u00e1y \u0111\u1ec3 mang v\u1ebb ngo\u00e0i \u0111\u1ed9c \u0111\u00e1o."}
{"source": "B\u1ea1n n\u00ean \u0111\u1ee9ng l\u00ean v\u00e0 di chuy\u1ec3n. Hi\u1ec7u qu\u1ea3 c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng m\u00e0 t\u1eadp th\u1ec3 d\u1ee5c \u0111em l\u1ea1i \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh c\u1ee5 th\u1ec3. Th\u1ec3 thao s\u1ebd gi\u00fap gi\u1ea3m thi\u1ec3u hormone g\u00e2y c\u0103ng th\u1eb3ng v\u00e0 gia t\u0103ng ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng v\u00e0 t\u00e2m tr\u1ea1ng c\u1ee7a b\u1ea1n. B\u1ea1n n\u00ean d\u00e0nh kho\u1ea3ng 20 \u2013 30 ph\u00fat \u0111\u1ec3 t\u1eadp th\u1ec3 d\u1ee5c c\u01b0\u1eddng \u0111\u1ed9 v\u1eeba ph\u1ea3i m\u1ed7i ng\u00e0y. M\u1ed9t v\u00e0i d\u1ea1ng b\u00e0i t\u1eadp h\u1eefu hi\u1ec7u, gi\u00fap n\u00e2ng cao tinh th\u1ea7n bao g\u1ed3m:  Yoga B\u01a1i l\u1ed9i \u0110i b\u1ed9 \u0111\u01b0\u1eddng d\u00e0i B\u1ea1n n\u00ean lo\u1ea1i b\u1ecf \u0111\u1ed3 \u0103n v\u1eb7t m\u00e0 b\u1ea1n y\u00eau th\u00edch kh\u1ecfi t\u1ee7 b\u1ebfp v\u00e0 t\u1ee7 l\u1ea1nh. N\u1ebfu ch\u00fang kh\u00f4ng c\u00f3 m\u1eb7t trong nh\u00e0 b\u1ea1n th\u00ec b\u1ea1n s\u1ebd kh\u00f4ng th\u1ec3 ti\u00eau th\u1ee5 ch\u00fang. V\u00e0 b\u00e2y gi\u1edd th\u00ec b\u1ea1n \u0111\u00e3 vi\u1ebft nh\u1eadt k\u00fd \u0103n u\u1ed1ng c\u0169ng nh\u01b0 bi\u1ebft r\u00f5 lo\u1ea1i th\u1ef1c ph\u1ea9m th\u01b0\u1eddng khi\u1ebfn b\u1ea1n \u0103n v\u00f4 \u0111\u1ed9, b\u1ea1n n\u00ean ghi nh\u1edb \u0111i\u1ec1u n\u00e0y khi \u0111i si\u00eau th\u1ecb. N\u1ebfu b\u1ea1n \u0111\u1eafm ch\u00ecm trong b\u00e1nh quy v\u00e0 khoai t\u00e2y chi\u00ean \u0111\u00f3ng g\u00f3i, hai lo\u1ea1i th\u1ef1c ph\u1ea9m k\u00edch ho\u1ea1t ph\u1ed5 bi\u1ebfn nh\u1ea5t, b\u1ea1n n\u00ean nh\u1edb tr\u00e1nh xa qu\u1ea7y b\u00e1nh k\u1eb9o v\u00e0 th\u1ee9c \u0103n nh\u1eb9 \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111\u00f3ng g\u00f3i s\u1eb5n. Theo s\u00e1t gian h\u00e0ng t\u1ea1i v\u00f2ng ngo\u00e0i c\u1ee7a si\u00eau th\u1ecb. B\u00e1nh quy, khoai t\u00e2y chi\u00ean \u0111\u00f3ng g\u00f3i, n\u01b0\u1edbc c\u00f3 ga, v\u00e0 th\u1ee9c \u0103n nh\u1eb9 kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe kh\u00e1c th\u01b0\u1eddng \u0111\u01b0\u1ee3c b\u00e0y b\u00e1n t\u1ea1i gian h\u00e0ng \u1edf gi\u1eefa, trong khi n\u00f4ng s\u1ea3n, th\u1ecbt s\u1ed1ng, v\u00e0 h\u1ea3i s\u1ea3n s\u1ebd c\u00f3 m\u1eb7t t\u1ea1i gian h\u00e0ng ph\u00eda ngo\u00e0i c\u1ee7a si\u00eau th\u1ecb. B\u1ea1n c\u1ea7n ph\u1ea3i c\u01b0\u1ee1ng l\u1ea1i th\u00f4i th\u00fac mu\u1ed1n t\u1ea1t ngang qua ti\u1ec7m th\u1ee9c \u0103n nhanh b\u1ea1n y\u00eau th\u00edch tr\u00ean \u0111\u01b0\u1eddng v\u1ec1 nh\u00e0 sau gi\u1edd l\u00e0m vi\u1ec7c. \u00c1p l\u1ef1c trong ng\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n h\u1ed1i h\u1ea3 \u0111\u1eb7t mua s\u1ed1 l\u01b0\u1ee3ng l\u1edbn qu\u00e0 v\u1eb7t ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng v\u00e0 d\u1ea7u m\u1ee1. N\u1ebfu \u00fd ch\u00ed c\u1ee7a b\u1ea1n \u0111ang tu\u1ed9t d\u1ed1c v\u00e0 b\u1ea1n nh\u1eadn th\u1ea5y b\u1ea3n th\u00e2n \u0111ang ng\u1ed3i ch\u1edd \u0111\u1ec3 mua h\u00e0ng, b\u1ea1n n\u00ean c\u00e2n nh\u1eafc g\u1ecdi m\u00f3n salad l\u00e0nh m\u1ea1nh h\u01a1n ho\u1eb7c m\u00f3n \u0103n c\u00f3 h\u00e0m l\u01b0\u1ee3ng calo th\u1ea5p tr\u00ean th\u1ef1c \u0111\u01a1n, thay v\u00ec lo\u1ea1i th\u1ee9c \u0103n kh\u00f4ng ch\u1ee9a d\u01b0\u1ee1ng ch\u1ea5t th\u00f4ng th\u01b0\u1eddng.", "summary": "B\u1eaft \u0111\u1ea7u t\u1eadp th\u1ec3 d\u1ee5c. Lo\u1ea1i b\u1ecf c\u00e1m d\u1ed7. Tr\u00e1nh xa th\u1ee9c \u0103n nhanh."}
{"source": "\u0110\u1ec3 l\u1eadp ng\u00e2n s\u00e1ch, b\u1ea1n c\u1ea7n nh\u00ecn nh\u1eadn m\u1ed9t c\u00e1ch th\u00e0nh th\u1ef1c m\u1ed1i t\u01b0\u01a1ng quan gi\u1eefa th\u00f3i quen ti\u00eau x\u00e0i v\u00e0 l\u01b0\u1ee3ng ti\u1ec1n ki\u1ebfm \u0111\u01b0\u1ee3c. C\u1ed9ng d\u1ed3n to\u00e0n b\u1ed9 chi ti\u00eau v\u00e0 \u0111\u00e1nh gi\u00e1 t\u1ed5ng n\u1ee3 c\u00f3 th\u1ec3 th\u1eadt \u0111\u00e1ng s\u1ee3. Nh\u01b0ng n\u1ebfu m\u1ee5c ti\u00eau c\u1ee7a b\u1ea1n l\u00e0 qu\u1ea3n l\u00fd chi ti\u00eau h\u00e0ng th\u00e1ng nh\u1eb1m h\u01b0\u1edbng \u0111\u1ebfn \u1ed5n \u0111\u1ecbnh t\u00e0i ch\u00ednh th\u00ec l\u1eadp ng\u00e2n s\u00e1ch th\u1ef1c t\u1ebf l\u00e0 b\u01b0\u1edbc quan tr\u1ecdng, kh\u00f4ng th\u1ec3 thi\u1ebfu \u0111\u1ea7u ti\u00ean.  L\u00ean danh s\u00e1ch t\u1ea5t c\u1ea3 h\u00f3a \u0111\u01a1n, k\u1ec3 c\u1ea3 kho\u1ea3n th\u1ebf ch\u1ea5p hay thu\u00ea m\u01b0\u1edbn, \u0111i l\u1ea1i, v\u1eadn chuy\u1ec3n, chi ph\u00ed t\u1ea1p h\u00f3a v\u00e0 ti\u1ec1n nu\u00f4i con. C\u0169ng \u0111\u1eebng qu\u00ean n\u1ee3 ph\u1ea3i tr\u1ea3, ch\u1eb3ng h\u1ea1n nh\u01b0 vay n\u1ee3 d\u00e0nh cho h\u1ecdc sinh/sinh vi\u00ean, th\u1ebb t\u00edn d\u1ee5ng hay kho\u1ea3n tr\u1ea3 g\u00f3p mua xe. X\u00e1c \u0111\u1ecbnh t\u1ed5ng thu nh\u1eadp h\u00e0ng th\u00e1ng. Bao g\u1ed3m to\u00e0n b\u1ed9 thu nh\u1eadp c\u00f3 th\u1ec3 d\u00f9ng \u0111\u1ec3 chi tr\u1ea3 h\u00f3a \u0111\u01a1n m\u1ed7i th\u00e1ng. N\u00f3 s\u1ebd bao g\u1ed3m ti\u1ec1n l\u01b0\u01a1ng, c\u1ed5 t\u1ee9c ch\u1ee9ng kho\u00e1n, c\u1ea5p d\u01b0\u1ee1ng d\u00e0nh cho con c\u00e1i, qu\u00e0 t\u1eb7ng v\u00e0 c\u00e1c kho\u1ea3n \u0111\u01b0\u1ee3c th\u1eeba k\u1ebf, ph\u00fac l\u1ee3i tr\u1ea3 sau t\u1eeb ch\u01b0\u01a1ng tr\u00ecnh h\u01b0u tr\u00ed hay thanh to\u00e1n n\u00e0o \u0111\u00f3.  N\u1ebfu \u0111\u01b0\u1ee3c tr\u1ea3 theo gi\u1edd, h\u00e3y theo d\u00f5i l\u01b0\u01a1ng trong v\u00e0i tu\u1ea7n v\u00e0 t\u00ednh m\u1ee9c l\u01b0\u01a1ng trung b\u00ecnh. Nh\u1edd \u0111\u00f3, b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c th\u00f4ng tin thu nh\u1eadp b\u00ecnh qu\u00e2n h\u00e0ng th\u00e1ng \u0111\u1ec3 l\u00ean ng\u00e2n s\u00e1ch. L\u1ea5y thu nh\u1eadp tr\u1eeb chi ph\u00ed nh\u1eb1m x\u00e1c \u0111\u1ecbnh li\u1ec7u b\u1ea3n th\u00e2n c\u00f3 \u0111ang ti\u00eau x\u00e0i qu\u00e1 m\u1ee9c hay kh\u00f4ng. N\u1ebfu chi nhi\u1ec1u h\u01a1n thu th\u00ec c\u00f3 l\u1ebd b\u1ea1n c\u1ea7n s\u1eafp x\u1ebfp l\u1ea1i \u01b0u ti\u00ean cho c\u00e1c kho\u1ea3n chi ph\u00ed c\u1ee7a m\u00ecnh. L\u00ean k\u1ebf ho\u1ea1ch \u0111\u1ec3 c\u00f3 th\u1ec3 c\u1eaft gi\u1ea3m chi ti\u00eau m\u1ed9t c\u00e1ch \u0111\u00e1ng k\u1ec3. Nh\u1edd \u0111\u00f3, \u0111\u1ebfn cu\u1ed1i th\u00e1ng b\u1ea1n s\u1ebd c\u00f2n nhi\u1ec1u h\u01a1n \u0111\u1ec3 tr\u1ea3 n\u1ee3 hay l\u1eadp qu\u1ef9 d\u00f9ng trong t\u00ecnh hu\u1ed1ng kh\u1ea9n c\u1ea5p. Theo Hi\u1ec7p h\u1ed9i Xe h\u01a1i M\u1ef9 (AAA), chi ph\u00ed s\u1edf h\u1eefu v\u00e0 v\u1eadn h\u00e0nh h\u00e0ng n\u0103m c\u1ee7a m\u1ed9t chi\u1ebfc xe l\u00e0 tr\u00ean 160 tri\u1ec7u \u0111\u1ed3ng. N\u00f3 bao g\u1ed3m chi ph\u00ed x\u0103ng d\u1ea7u, b\u1ea3o tr\u00ec, ti\u1ec1n tr\u1ea3 g\u00f3p v\u00e0 b\u1ea3o hi\u1ec3m. N\u1ebfu mu\u1ed1n gi\u1eef l\u1ea1i ph\u1ea7n n\u00e0o \u0111\u00f3, h\u00e3y b\u00e1n xe v\u00e0 d\u00f9ng ph\u01b0\u01a1ng ti\u1ec7n giao th\u00f4ng c\u00f4ng c\u1ed9ng. N\u1ebfu th\u1eadt s\u1ef1 c\u1ea7n xe \u0111\u1ec3 \u0111i \u0111\u00e2u \u0111\u00f3, h\u00e3y s\u1eed d\u1ee5ng d\u1ecbch v\u1ee5 \u0111i chung, ch\u1eb3ng h\u1ea1n nh\u01b0 Uber. N\u1ebfu kh\u00f4ng mu\u1ed1n b\u00e1n xe, h\u00e3y gi\u1ea3m t\u1ea7n su\u1ea5t s\u1eed d\u1ee5ng b\u1eb1ng c\u00e1ch \u0111i chung. T\u00ednh trung b\u00ecnh, m\u1ed9t h\u1ed9 gia \u0111\u00ecnh t\u1ed1n kho\u1ea3ng 44 tri\u1ec7u m\u1ed7i n\u0103m cho c\u00e1c ti\u1ec7n \u00edch sinh ho\u1ea1t. Ph\u1ea7n l\u1edbn trong s\u1ed1 ch\u00fang \u0111\u01b0\u1ee3c chi tr\u1ea3 cho vi\u1ec7c s\u01b0\u1edfi \u1ea5m ho\u1eb7c l\u00e0m m\u00e1t. H\u00e3y t\u00ecm c\u00e1ch c\u1ea3i thi\u1ec7n hi\u1ec7u su\u1ea5t s\u1eed d\u1ee5ng \u0111i\u1ec7n trong nh\u00e0 nh\u1eb1m l\u00e0m gi\u1ea3m chi ph\u00ed n\u00e0y. Thay b\u00f3ng \u0111\u00e8n d\u00e2y t\u00f3c b\u1eb1ng \u0111\u00e8n hu\u1ef3nh quang ho\u1eb7c \u0111\u00e8n Led \u2013 nh\u1eefng lo\u1ea1i b\u00f3ng ti\u1ebft ki\u1ec7m \u0111i\u1ec7n h\u01a1n. C\u00e0i \u0111\u1eb7t thi\u1ebft b\u1ecb ki\u1ec3m so\u00e1t \u0111i\u1ec1u h\u00f2a kh\u00f4ng kh\u00ed \u0111\u1ec3 gi\u1ea3m l\u00e0m m\u00e1t hay s\u01b0\u1edfi khi kh\u00f4ng c\u00f3 ai \u1edf nh\u00e0. R\u00fat ph\u00edch c\u1eafm m\u1ecdi thi\u1ebft b\u1ecb khi kh\u00f4ng s\u1eed d\u1ee5ng. \u0110\u00f3ng k\u00edn c\u1eeda ph\u00f2ng v\u00e0 gi\u1ea3m nhi\u1ec7t \u0111\u1ed9 m\u00e1y n\u01b0\u1edbc n\u00f3ng c\u1ee7a b\u1ea1n. V\u1edbi nhi\u1ec1u ng\u01b0\u1eddi, \u0111\u00e2y l\u00e0 l\u1ef1a ch\u1ecdn \u0111\u1ea7u ti\u00ean khi c\u1eaft gi\u1ea3m chi ti\u00eau. Gi\u1ea3m b\u1edbt chi ph\u00ed gi\u1ea3i tri m\u00e0 v\u1eabn kh\u00f4ng \u0111\u1ec3 l\u1ed1i s\u1ed1ng b\u1ecb \u1ea3nh h\u01b0\u1edfng l\u00e0 \u0111i\u1ec1u t\u01b0\u01a1ng \u0111\u1ed1i d\u1ec5 d\u00e0ng. B\u1ea1n c\u00f3 th\u1ec3 h\u1ee7y ch\u01b0\u01a1ng tr\u00ecnh h\u1ed9i vi\u00ean \u1edf ph\u00f2ng t\u1eadp th\u1ec3 d\u1ee5c, gi\u1ea3m chi ph\u00ed ho\u1eb7c c\u1eaft b\u1ecf c\u00e1p truy\u1ec1n h\u00ecnh v\u00e0 thay th\u1ebf b\u1eb1ng nh\u1eefng h\u00ecnh th\u1ee9c gi\u1ea3i tr\u00ed \u00edt t\u1ed1n k\u00e9m h\u01a1n, ch\u1eb3ng h\u1ea1n nh\u01b0 ch\u1ea1y b\u1ed9 ho\u1eb7c \u0111\u1ea1p xe trong c\u00f4ng vi\u00ean, m\u01b0\u1ee3n s\u00e1ch v\u00e0 phim t\u1eeb th\u01b0 vi\u1ec7n hay tham d\u1ef1 nh\u1eefng s\u1ef1 ki\u1ec7n truy\u1ec1n th\u1ed1ng trong c\u1ed9ng \u0111\u1ed3ng. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u1eebng \u0111\u0103ng k\u00fd b\u00e1o, t\u1ea1p ch\u00ed v\u00e0 \u0111\u1ecdc \u1edf th\u01b0 vi\u1ec7n. Lo\u1ea1i b\u1ecf nh\u1eefng d\u1ecbch v\u1ee5 tr\u1ea3 ti\u1ec1n kh\u00e1c nh\u01b0 Hulu, Amazon Prime hay Netflix. L\u00ean th\u1ef1c \u0111\u01a1n v\u00e0 n\u1ea5u \u0103n t\u1ea1i nh\u00e0. Nh\u1edd \u0111\u00f3, b\u1ea1n s\u1ebd kh\u00f4ng c\u00f2n d\u00f9ng b\u1eefa t\u1ed1i \u1edf b\u00ean ngo\u00e0i. \u0110\u1ed3ng th\u1eddi, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 \u0111\u00f3ng g\u00f3i th\u1ee9c \u0103n d\u01b0 cho tr\u01b0a h\u00f4m sau thay v\u00ec mua \u0111\u1ed3 \u0103n \u1edf n\u01a1i c\u00f4ng s\u1edf. D\u00f9ng phi\u1ebfu gi\u1ea3m gi\u00e1 v\u00e0 mua s\u1ea3n ph\u1ea9m g\u1ed1c thay v\u00ec s\u1ea3n ph\u1ea9m c\u00f3 nh\u00e3n hi\u1ec7u ri\u00eang. Mua \u0111\u1ed3 l\u00e2u h\u1ecfng v\u1edbi s\u1ed1 l\u01b0\u1ee3ng l\u1edbn \u0111\u1ec3 \u0111\u01b0\u1ee3c \u0111\u01a1n gi\u00e1 th\u1ea5p h\u01a1n. X\u00e2y d\u1ef1ng m\u1ed9t khu v\u01b0\u1eddn c\u1ee7a ri\u00eang b\u1ea1n \u0111\u1ec3 c\u00f3 ngu\u1ed3n cung rau t\u01b0\u01a1i \u0111\u1ec1u \u0111\u1eb7n. N\u1ebfu kh\u1ecfe m\u1ea1nh v\u00e0 kh\u00f4ng c\u1ea7n kh\u00e1m b\u00e1c s\u0129 th\u01b0\u1eddng xuy\u00ean, h\u00e3y chuy\u1ec3n g\u00f3i b\u1ea3o hi\u1ec3m s\u1ee9c kh\u1ecfe hi\u1ec7n t\u1ea1i sang g\u00f3i b\u1ea3o hi\u1ec3m v\u1edbi m\u1ee9c kh\u1ea5u tr\u1eeb cao. T\u00ecm hi\u1ec3u \u0111\u1ec3 c\u00f3 m\u1ee9c b\u1ea3o hi\u1ec3m nh\u00e0 v\u00e0 xe r\u1ebb h\u01a1n. \u0110\u00f4i khi, g\u00f3i b\u1ea3o hi\u1ec3m k\u1ebft h\u1ee3p s\u1ebd gi\u00fap b\u1ea1n ti\u1ebft ki\u1ec7m \u0111\u01b0\u1ee3c \u0111\u00f4i ch\u00fat. C\u00e2n nh\u1eafc vi\u1ec7c mua b\u1ea3o hi\u1ec3m c\u00f3 k\u1ef3 h\u1ea1n. \u0110\u00f3 l\u00e0 ph\u01b0\u01a1ng \u00e1n \u00edt \u0111\u1eaft \u0111\u1ecf h\u01a1n b\u1ea3o hi\u1ec3m tr\u1ecdn \u0111\u1eddi ho\u1eb7c ph\u1ed5 qu\u00e1t. Duy tr\u00ec m\u1ed9t kho\u1ea3n \u0111\u1ec7m kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u1ee5ng \u0111\u1ebfn trong t\u00e0i kho\u1ea3n thanh to\u00e1n. N\u00f3 n\u00ean n\u1eb1m \u1edf m\u1ee9c t\u1eeb 10 \u0111\u1ebfn 16 tri\u1ec7u ho\u1eb7c g\u1ea5p \u0111\u00f4i thu nh\u1eadp trong hai tu\u1ea7n c\u1ee7a b\u1ea1n. M\u1ee5c \u0111\u00edch l\u00e0 \u0111\u1ec3 d\u00f9ng cho nh\u1eefng t\u00ecnh hu\u1ed1ng ph\u00e1t sinh b\u1ea5t ng\u1edd. B\u1eb1ng c\u00e1ch n\u00e0y, b\u1ea1n s\u1ebd kh\u00f4ng b\u1ecb t\u00ednh ph\u00ed d\u00f9ng qu\u00e1 s\u1ed1 ti\u1ec1n hi\u1ec7n c\u00f3 hay ph\u1ea3i s\u1eed d\u1ee5ng \u0111\u1ebfn th\u1ebb t\u00edn d\u1ee5ng.   V\u00ed d\u1ee5, gi\u1ea3 s\u1eed m\u1ed9t, hai ng\u00e0y tr\u01b0\u1edbc khi nh\u1eadn l\u01b0\u01a1ng, b\u1ea1n c\u1ea7n tr\u1ea3 ti\u1ec1n thu\u00ea nh\u00e0. Duy tr\u00ec kho\u1ea3n \u0111\u1ec7m tr\u00ean, b\u1ea1n s\u1ebd kh\u00f4ng chi tr\u1ea3 qu\u00e1 s\u1ed1 ti\u1ec1n hi\u1ec7n c\u00f3 v\u00e0 v\u00ec v\u1eady, kh\u00f4ng b\u1ecb t\u00ednh ph\u00ed ti\u00eau d\u00f9ng qu\u00e1 m\u1ee9c hay ph\u00ed ho\u00e0n tr\u1ea3 (trong tr\u01b0\u1eddng h\u1ee3p d\u00f9ng s\u00e9c). K\u1ec3 c\u1ea3 khi \u0111ang n\u1ee3 t\u00edn d\u1ee5ng, \u0111\u1ec7m an to\u00e0n n\u00e0y v\u1eabn n\u00ean \u0111\u01b0\u1ee3c duy tr\u00ec. H\u00e3y ch\u1ec9 duy tr\u00ec v\u1edbi quy m\u00f4 v\u1eeba \u0111\u1ee7. T\u1eadp trung m\u1ecdi kho\u1ea3n thu nh\u1eadp th\u00eam kh\u00e1c v\u00e0o vi\u1ec7c tr\u1ea3 n\u1ee3. N\u1ebfu s\u1ed1ng theo ki\u1ec3u l\u00e0m ng\u00e0y n\u00e0o, \u0103n ng\u00e0y \u0111\u00f3, \u0111\u00e2y s\u1ebd l\u00e0 nhi\u1ec7m v\u1ee5 r\u1ea5t kh\u00f3 kh\u0103n. Nh\u01b0ng n\u00f3 th\u1eadt s\u1ef1 kh\u1ea3 thi n\u1ebfu b\u1ea1n c\u00f3 th\u1ec3 c\u1eaft gi\u1ea3m chi ti\u00eau ho\u1eb7c t\u00ecm \u0111\u01b0\u1ee3c c\u00e1ch ki\u1ebfm th\u00eam thu nh\u1eadp. N\u00f3 \u0111\u1ed9c l\u1eadp v\u1edbi \u0111\u1ec7m an to\u00e0n trong t\u00e0i kho\u1ea3n thanh to\u00e1n. Qu\u1ef9 kh\u1ea9n c\u1ea5p l\u00e0 m\u1ed9t t\u00e0i kho\u1ea3n t\u00e1ch bi\u1ec7t c\u00f3 gi\u00e1 tr\u1ecb t\u1eeb ba \u0111\u1ebfn ch\u00edn th\u00e1ng thu nh\u1eadp v\u00e0 th\u1eadt s\u1ef1 c\u1ea7n thi\u1ebft cho nh\u1eefng t\u00ecnh hu\u1ed1ng kh\u1ea9n c\u1ea5p l\u1edbn, ch\u1eb3ng h\u1ea1n nh\u01b0 b\u1ec7nh t\u1eadt hay ch\u1ea5n th\u01b0\u01a1ng, m\u1ea5t vi\u1ec7c hay s\u1eeda sang nh\u00e0 c\u1eeda / xe c\u1ed9. Qu\u1ef9 n\u00e0y n\u00ean duy tr\u00ec d\u01b0\u1edbi d\u1ea1ng t\u00e0i kho\u1ea3n ti\u1ebft ki\u1ec7m \u0111\u1ec3 \u0111\u01b0\u1ee3c h\u01b0\u1edfng l\u00e3i su\u1ea5t.  H\u00e3y t\u00e1ch t\u00e0i kho\u1ea3n kh\u1ea9n c\u1ea5p kh\u1ecfi t\u00e0i kho\u1ea3n thanh to\u00e1n \u0111\u1ec3 kh\u00f4ng b\u1ecb th\u00f4i th\u00fac s\u1eed d\u1ee5ng n\u00f3. So s\u00e1nh l\u00e3i su\u1ea5t \u1edf nhi\u1ec1u ng\u00e2n h\u00e0ng kh\u00e1c nhau. L\u00e3i su\u1ea5t ti\u1ebft ki\u1ec7m t\u1ea1i ng\u00e2n h\u00e0ng \u1edf \u0111\u1ecba ph\u01b0\u01a1ng c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 s\u1ebd r\u1ea5t th\u1ea5p, ch\u1ec9 \u1edf m\u1ee9c 4% cho k\u1ef3 h\u1ea1n m\u1ed9t th\u00e1ng. Th\u00f4ng th\u01b0\u1eddng, ti\u1ebft ki\u1ec7m tr\u1ef1c tuy\u1ebfn c\u00f3 m\u1ee9c l\u00e3i su\u1ea5t cao h\u01a1n b\u1edfi n\u00f3 kh\u00f4ng l\u00e0m ph\u00e1t sinh chi ph\u00ed ho\u1ea1t \u0111\u1ed9ng kinh doanh c\u1ee7a m\u1ed9t tr\u1ee5 s\u1edf nh\u1ea5t \u0111\u1ecbnh.", "summary": "L\u1eadp ng\u00e2n s\u00e1ch. Ti\u1ebft ki\u1ec7m chi ph\u00ed \u0111i l\u1ea1i. C\u1eaft gi\u1ea3m chi ph\u00ed cho c\u00e1c ti\u1ec7n \u00edch sinh ho\u1ea1t. Gi\u1ea3m ti\u00eau d\u00f9ng cho m\u1ee5c \u0111\u00edch gi\u1ea3i tr\u00ed. Ti\u1ebft ki\u1ec7m ti\u1ec1n \u0103n u\u1ed1ng. C\u1eaft gi\u1ea3m chi ph\u00ed b\u1ea3o hi\u1ec3m. T\u1ea1o kho\u1ea3n \u0111\u1ec7m trong t\u00e0i kho\u1ea3n thanh to\u00e1n c\u1ee7a b\u1ea1n. B\u1eaft \u0111\u1ea7u duy tr\u00ec qu\u1ef9 kh\u1ea9n c\u1ea5p."}
{"source": "Nh\u00e0 tr\u1ecb li\u1ec7u, chuy\u00ean vi\u00ean t\u01b0 v\u1ea5n, gi\u00e1o s\u0129, m\u1ee5c s\u01b0 ho\u1eb7c chuy\u00ean gia kh\u00e1c \u0111\u1ec1u c\u00f3 kinh nghi\u1ec7m trong vi\u1ec7c gi\u00fap \u0111\u1ee1 ng\u01b0\u1eddi kh\u00e1c \u0111\u1ed1i ph\u00f3 v\u1edbi tr\u1ea3i nghi\u1ec7m kh\u00f4ng vui trong t\u00ecnh y\u00eau. Chia s\u1ebb v\u1edbi ng\u01b0\u1eddi kh\u00f4ng c\u00f3 li\u00ean quan \u0111\u1ebfn t\u00ecnh hu\u1ed1ng s\u1ebd kh\u00e1 h\u1eefu \u00edch, ng\u01b0\u1eddi c\u00f3 th\u1ec3 tr\u00f2 chuy\u1ec7n v\u1edbi b\u1ea1n m\u00e0 kh\u00f4ng quan t\u00e2m \u0111\u1ebfn vi\u1ec7c l\u1ef1a ch\u1ecdn phe ph\u00e1i. T\u1ef1 th\u01b0\u01a1ng h\u1ea1i c\u00f3 th\u1ec3 b\u1eaft ngu\u1ed3n t\u1eeb ti\u1ec1n s\u1eed c\u1ee7a nhi\u1ec1u m\u1ed1i quan h\u1ec7 t\u1ed3i t\u1ec7 tr\u01b0\u1edbc \u0111\u00f3, b\u1eaft \u0111\u1ea7u t\u1eeb th\u1eddi th\u01a1 \u1ea5u. B\u1ea1n s\u1ebd c\u1ea7n ph\u1ea3i gi\u1ea3i quy\u1ebft nh\u1eefng v\u1ea5n \u0111\u1ec1 n\u00e0y \u0111\u1ec3 c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n m\u1ed1i quan h\u1ec7 c\u1ee7a b\u1ea1n. B\u1ea1n kh\u00f4ng n\u00ean c\u1ed1 g\u1eafng t\u1ef1 m\u00ecnh th\u1ef1c hi\u1ec7n \u0111i\u1ec1u n\u00e0y. B\u1ea1n n\u00ean t\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3 t\u1eeb ph\u00eda chuy\u00ean gia s\u1ee9c kh\u1ecfe c\u00f3 th\u1ec3 h\u01b0\u1edbng d\u1eabn b\u1ea1n v\u01b0\u1ee3t qua qu\u00e1 tr\u00ecnh n\u00e0y.  B\u1ea1n c\u0169ng n\u00ean \u0111\u1ebfn g\u1eb7p nh\u00e0 tr\u1ecb li\u1ec7u \u0111\u1ec3 xem li\u1ec7u h\u1ecd c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n \u0111\u00e1nh gi\u00e1 chuy\u1ec7n t\u00ecnh c\u1ea3m trong qu\u00e1 kh\u1ee9 hay kh\u00f4ng. M\u1ed9t v\u00e0i nh\u00e0 tr\u1ecb li\u1ec7u th\u01b0\u1eddng t\u1eadp trung v\u00e0o hi\u1ec7n t\u1ea1i thay v\u00ec \u0111\u00e0o b\u1edbi v\u1ea5n \u0111\u1ec1 trong qu\u00e1 kh\u1ee9. B\u1ea1n n\u00ean nh\u1edb r\u1eb1ng qu\u00e1 tr\u00ecnh n\u00e0y c\u00f3 th\u1ec3 s\u1ebd kh\u00e1 \u0111au \u0111\u1edbn v\u00e0 c\u1ea7n th\u1eddi gian \u0111\u1ec3 ho\u00e0n th\u00e0nh. B\u1ea1n kh\u00f4ng c\u1ea7n lo l\u1eafng v\u00ec chuy\u00ean gia s\u1ebd kh\u00f4ng chia s\u1ebb th\u00f4ng tin c\u00e1 nh\u00e2n c\u1ee7a b\u1ea1n v\u1edbi ng\u01b0\u1eddi kh\u00e1c. \u0110\u1ebfn g\u1eb7p chuy\u00ean gia s\u1ebd kh\u00e1 t\u1ed1n k\u00e9m, nh\u01b0ng b\u1ea3o hi\u1ec3m s\u1ebd gi\u00fap b\u1ea1n trang tr\u1ea3i chi ph\u00ed. Ngo\u00e0i ra, m\u1ed9t s\u1ed1 ph\u00f2ng kh\u00e1m c\u0169ng cung c\u1ea5p d\u1ecbch v\u1ecb t\u01b0 v\u1ea5n mi\u1ec5n ph\u00ed ho\u1eb7c chi ph\u00ed th\u1ea5p d\u00e0nh cho ng\u01b0\u1eddi thu nh\u1eadp th\u1ea5p. . Khi tr\u1ea3i nghi\u1ec7m m\u1ed1i t\u00ecnh kh\u00f4ng h\u1ea1nh ph\u00fac, b\u1ea1n s\u1ebd k\u1ebft lu\u1eadn r\u1eb1ng kh\u00f4ng ai mu\u1ed1n y\u00eau b\u1ea1n. Tuy nhi\u00ean, \u0111\u00e2y l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a s\u1ef1 t\u1eeb ch\u1ed1i v\u00e0/ho\u1eb7c tham gia v\u00e0o m\u1ed1i quan h\u1ec7 kh\u00f4ng t\u1ed1t \u0111\u1eb9p. Thay v\u00e0o \u0111\u00f3, b\u1ea1n n\u00ean d\u00e0nh c\u01a1 h\u1ed9i n\u00e0y \u0111\u1ec3 nh\u1eafc b\u1ea3n th\u00e2n nh\u1edb v\u1ec1 ph\u1ea9m ch\u1ea5t t\u00edch c\u1ef1c c\u1ee7a ch\u00ednh m\u00ecnh.  T\u1eadp y\u00eau th\u01b0\u01a1ng b\u1ea3n th\u00e2n s\u1ebd h\u1ed7 tr\u1ee3 cho qu\u00e1 tr\u00ecnh ch\u1eefa l\u00e0nh tr\u00e1i tim tan v\u1ee1, v\u00ec n\u00f3 gi\u00fap kh\u1eb3ng \u0111\u1ecbnh gi\u00e1 tr\u1ecb v\u00e0 l\u00f2ng t\u1ef1 tr\u1ecdng c\u1ee7a b\u1ea1n. N\u1ebfu b\u1ea1n \u0111ang t\u1ef1 n\u00f3i chuy\u1ec7n v\u1edbi b\u1ea3n th\u00e2n m\u1ed9t c\u00e1ch ti\u00eau c\u1ef1c, b\u1ea1n n\u00ean ki\u1ec3m tra l\u1ea1i ch\u00ednh m\u00ecnh. Li\u1ec7u b\u1ea1n c\u00f3 n\u00f3i ra nh\u1eefng t\u1eeb ng\u1eef n\u00e0y v\u1edbi ng\u01b0\u1eddi m\u00e0 b\u1ea1n y\u00eau th\u01b0\u01a1ng? N\u1ebfu kh\u00f4ng, b\u1ea1n n\u00ean c\u00e2n nh\u1eafc l\u1ea1i \u0111i\u1ec1u n\u00e0y. C\u00f3 kh\u00e1 nhi\u1ec1u l\u00fd do t\u1ed1t \u0111\u1eb9p \u0111\u1ec3 chia s\u1ebb c\u1ea3m x\u00fac c\u1ee7a b\u1ea3n th\u00e2n v\u1edbi ng\u01b0\u1eddi kh\u00e1c. Tr\u00f2 chuy\u1ec7n v\u1ec1 s\u1ef1 th\u1ea5t v\u1ecdng c\u1ee7a b\u1ea1n s\u1ebd gi\u00fap b\u1ea1n nh\u00ecn nh\u1eadn m\u1ed1i quan h\u1ec7 theo c\u00e1ch m\u1edbi m\u1ebb, v\u00e0 t\u1eeb \u0111\u00f3, c\u00f3 th\u1ec3 h\u00ecnh th\u00e0nh gi\u1ea3i ph\u00e1p m\u00e0 b\u1ea1n ch\u01b0a t\u1eebng ngh\u0129 \u0111\u1ebfn.  Tr\u00f2 chuy\u1ec7n v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ea1n \u0111\u00e1ng tin c\u1eady l\u00e0 c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 gi\u1ea3i t\u1ecfa c\u1ea3m x\u00fac b\u1ecb d\u1ed3n n\u00e9n, v\u00e0 s\u1ebd gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y t\u1ed1t h\u01a1n. B\u1ea1n s\u1ebd nh\u1eadn ra r\u1eb1ng b\u1ea1n c\u1ee7a b\u1ea1n c\u0169ng \u0111\u00e3 t\u1eebng c\u00f3 tr\u1ea3i nghi\u1ec7m t\u01b0\u01a1ng t\u1ef1, v\u00e0 \u0111i\u1ec1u n\u00e0y s\u1ebd gi\u00fap \u00edch \u0111\u01b0\u1ee3c cho b\u1ea1n n\u1ebfu b\u1ea1n \u0111ang c\u00f3 c\u1ea3m gi\u00e1c c\u00f4 \u0111\u01a1n. L\u00f2ng t\u1ef1 tr\u1ecdng th\u1ea5p l\u00e0 c\u00e1ch \u0111\u00e1nh gi\u00e1 ti\u00eau c\u1ef1c m\u1ed9t c\u00e1ch kh\u00f4ng th\u1ef1c t\u1ebf v\u1ec1 b\u1ea3n th\u00e2n. Ng\u01b0\u1eddi c\u00f3 l\u00f2ng t\u1ef1 tr\u1ecdng th\u1ea5p th\u01b0\u1eddng d\u1ec5 tr\u1edf n\u00ean kh\u00f4ng h\u1ea1nh ph\u00fac trong t\u00ecnh c\u1ea3m. Khi b\u1ea1n ph\u00e1t tri\u1ec3n kh\u1ea3 n\u0103ng ch\u0103m s\u00f3c b\u1ea3n th\u00e2n, b\u1ea1n s\u1ebd \u00edt th\u01b0\u01a1ng h\u1ea1i ch\u00ednh m\u00ecnh h\u01a1n.  C\u00f3 l\u1ebd \u0111\u00e2y l\u00e0 th\u1eddi \u0111i\u1ec3m ph\u00f9 h\u1ee3p \u0111\u1ec3 b\u1ea1n th\u1eed qua ho\u1ea1t \u0111\u1ed9ng m\u1edbi l\u1ea1, tham gia nh\u00f3m t\u1ef1 l\u1ef1c ho\u1eb7c t\u00ecnh nguy\u1ec7n gi\u00fap \u0111\u1ee1 ng\u01b0\u1eddi k\u00e9m may m\u1eafn h\u01a1n b\u1ea1n. Ch\u00fa \u00fd \u0111\u1ebfn c\u1ea3m gi\u00e1c c\u1ee7a ri\u00eang m\u00ecnh s\u1ebd gi\u00fap b\u1ea1n ph\u00e1t tri\u1ec3n l\u00f2ng t\u1ef1 tr\u1ecdng. Khi b\u1ea1n kh\u00f4ng t\u00f4n tr\u1ecdng c\u1ea3m x\u00fac c\u1ee7a b\u1ea3n th\u00e2n, b\u1ea1n s\u1ebd tin v\u00e0o m\u1ecdi \u0111i\u1ec1u m\u00e0 ng\u01b0\u1eddi kh\u00e1c b\u1ea3o r\u1eb1ng b\u1ea1n n\u00ean c\u1ea3m nh\u1eadn. V\u1eadn \u0111\u1ed9ng c\u01a1 th\u1ec3 l\u00e0 bi\u1ec7n ph\u00e1p tuy\u1ec7t v\u1eddi \u0111\u1ec3 ng\u1eebng th\u01b0\u01a1ng h\u1ea1i b\u1ea3n th\u00e2n. Khi b\u1ea1n \u00e9p bu\u1ed9c b\u1ea3n th\u00e2n ph\u1ea3i t\u1eadp th\u1ec3 d\u1ee5c v\u00e0 gia t\u0103ng nh\u1ecbp tim, b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y t\u1ed1t h\u01a1n v\u1ec1 ch\u00ednh m\u00ecnh. Endorphin \u0111\u01b0\u1ee3c ph\u00f3ng th\u00edch t\u1eeb qu\u00e1 tr\u00ecnh t\u1eadp th\u1ec3 d\u1ee5c s\u1ebd ph\u00e1t huy t\u00e1c d\u1ee5ng, c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng c\u1ee7a b\u1ea1n.  B\u1ea1n n\u00ean ghi nh\u1edb c\u00e2u n\u00f3i t\u1eeb th\u1eddi xa x\u01b0a, \u201cV\u1eadn \u0111\u1ed9ng m\u1ed9t c\u01a1 b\u1eafp, thay \u0111\u1ed5i m\u1ed9t suy ngh\u0129\u201d. T\u1eadp th\u1ec3 d\u1ee5c s\u1ebd gi\u00fap \u00edch r\u1ea5t nhi\u1ec1u cho cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n: b\u1ea1n s\u1ebd ng\u1ee7 ngon h\u01a1n, tr\u1edf n\u00ean kh\u1ecfe m\u1ea1nh v\u00e0 c\u00e2n \u0111\u1ed1i h\u01a1n, v\u00e0 \u00edt c\u0103ng th\u1eb3ng h\u01a1n. Khi b\u1ea1n nh\u1eadn th\u1ea5y ti\u1ebfng n\u00f3i n\u1ed9i t\u00e2m (ho\u1eb7c l\u1eddi t\u1ef1 tr\u00f2 chuy\u1ec7n v\u1edbi b\u1ea3n th\u00e2n) \u0111ang l\u1eb7p l\u1ea1i s\u1ef1 ti\u00eau c\u1ef1c, b\u1ea1n n\u00ean t\u00ecm c\u00e1ch \u0111\u1ec3 nh\u00ecn nh\u1eadn m\u1ecdi th\u1ee9 theo h\u01b0\u1edbng m\u1edbi. V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n t\u1ef1 n\u00f3i v\u1edbi ch\u00ednh m\u00ecnh r\u1eb1ng, \u201cM\u00ecnh th\u1eadt ng\u1ed1c ngh\u1ebfch!\u201d, h\u00e3y nh\u1eafc nh\u1edb b\u1ea3n th\u00e2n, \u201cKh\u00f4ng sao, ch\u1ec9 l\u00e0 m\u1ed9t l\u1ed7i l\u1ea7m nh\u1ecf th\u00f4i\u201d. N\u1ebfu b\u1ea1n \u0111\u00e3 ph\u1ea1m l\u1ed7i nghi\u00eam tr\u1ecdng, b\u1ea1n n\u00ean nh\u1eafc m\u00ecnh nh\u1edb r\u1eb1ng b\u1ea1n s\u1ebd h\u1ecdc h\u1ecfi t\u1eeb tr\u1ea3i nghi\u1ec7m. B\u1ea1n c\u00f3 th\u1ec3 n\u00f3i \u201cL\u00e0 con ng\u01b0\u1eddi th\u00ec ph\u1ea3i ph\u1ea1m ph\u1ea3i l\u1ed7i l\u1ea7m. D\u00f9 sao m\u00ecnh v\u1eabn y\u00eau b\u1ea3n th\u00e2n m\u00ecnh, v\u00e0 m\u00ecnh kh\u00f4ng c\u1ea7n ph\u1ea3i l\u00e0 ng\u01b0\u1eddi ho\u00e0n h\u1ea3o\u201d.  Th\u00f4ng c\u1ea3m v\u1edbi ch\u00ednh m\u00ecnh khi m\u1eafc l\u1ed7i s\u1ebd gi\u00fap ch\u1eefa l\u00e0nh n\u1ed7i \u0111au khi \u0111\u1ed1i ph\u00f3 v\u1edbi t\u00ecnh y\u00eau kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u00e1p l\u1ea1i. Khi b\u1ea1n y\u00eau nh\u1ea7m ng\u01b0\u1eddi, b\u1ea1n c\u1ea7n ph\u1ea3i th\u1ec3 hi\u1ec7n s\u1ef1 t\u1eed t\u1ebf v\u1edbi ch\u00ednh m\u00ecnh. C\u00f3 ngh\u0129a l\u00e0 b\u1ea1n ph\u1ea3i d\u00e0nh \u01b0u ti\u00ean cho mong mu\u1ed1n, c\u1ea3m gi\u00e1c v\u00e0 suy ngh\u0129 c\u1ee7a m\u00ecnh. Ng\u01b0\u1eddi y\u00eau nh\u1ea7m ng\u01b0\u1eddi th\u01b0\u1eddng d\u00e0nh nhi\u1ec1u th\u1eddi gian \u0111\u1ec3 s\u1ed1ng d\u1ef1a v\u00e0o \u0111i\u1ec1u ng\u01b0\u1eddi kh\u00e1c mong mu\u1ed1n cho h\u1ecd, h\u01a1n l\u00e0 \u0111i\u1ec1u h\u1ecd mong mu\u1ed1n cho b\u1ea3n th\u00e2n. N\u1ebfu b\u1ea1n \u0111ang c\u1ed1 g\u1eafng \u0111\u1ed1i ph\u00f3 v\u1edbi tr\u1ea3i nghi\u1ec7m kh\u00f4ng vui trong t\u00ecnh y\u00eau, b\u1ea1n c\u00f3 th\u1ec3 kh\u00f4i ph\u1ee5c s\u1ef1 c\u00e2n b\u1eb1ng b\u1eb1ng c\u00e1ch ch\u00fa \u00fd \u0111\u1ebfn b\u1ea3n th\u00e2n.  C\u00e2n nh\u1eafc v\u1ec1 y\u1ebfu t\u1ed1 th\u1eadt s\u1ef1 khi\u1ebfn b\u1ea1n h\u1ea1nh ph\u00fac. Khi n\u00e0o b\u1ea1n c\u00f3 c\u1ea3m gi\u00e1c \u201c\u0111\u01b0\u1ee3c l\u00e0 ch\u00ednh m\u00ecnh\u201d nhi\u1ec1u nh\u1ea5t? H\u00e3y th\u1ef1c hi\u1ec7n ch\u00fang nhi\u1ec1u h\u01a1n.  Khi b\u1ea1n nh\u1eadn th\u1ea5y b\u1ea3n th\u00e2n th\u1ef1c hi\u1ec7n h\u00e0nh \u0111\u1ed9ng khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f3 x\u1eed, ng\u1ed1c ngh\u1ebfch, ho\u1eb7c kh\u00f4ng quan tr\u1ecdng, b\u1ea1n c\u00f3 th\u1ec3 c\u1ed1 g\u1eafng gi\u1ea3m thi\u1ec3u ch\u00fang trong cu\u1ed9c s\u1ed1ng.", "summary": "C\u00e2n nh\u1eafc tr\u00f2 chuy\u1ec7n v\u1edbi chuy\u00ean gia. H\u1ecdc c\u00e1ch \u0111\u1ec3 y\u00eau b\u1ea3n th\u00e2n Chia s\u1ebb v\u1edbi ng\u01b0\u1eddi m\u00e0 b\u1ea1n tin t\u01b0\u1edfng. B\u1eaft \u0111\u1ea7u x\u00e2y d\u1ef1ng l\u00f2ng t\u1ef1 tr\u1ecdng. Tr\u1edf n\u00ean n\u0103ng \u0111\u1ed9ng h\u01a1n. T\u1eed t\u1ebf v\u1edbi b\u1ea3n th\u00e2n. S\u1ed1ng c\u00f3 m\u1ee5c \u0111\u00edch."}
{"source": "C\u00f3 m\u1ed9t s\u1ed1 d\u1ea1ng r\u1ed1i lo\u1ea1n lo \u00e2u c\u1ee5 th\u1ec3, bao g\u1ed3m r\u1ed1i lo\u1ea1n lo \u00e2u t\u1ed5ng qu\u00e1t (GAD), r\u1ed1i lo\u1ea1n ho\u1ea3ng s\u1ee3, lo \u00e2u x\u00e3 h\u1ed9i, r\u1ed1i lo\u1ea1n c\u0103ng th\u1eb3ng sau sang ch\u1ea5n (PTSD), v\u00e0 r\u1ed1i lo\u1ea1n \u00e1m \u1ea3nh c\u01b0\u1ee1ng ch\u1ebf (OCD). M\u1ed7i lo\u1ea1i r\u1ed1i lo\u1ea1n c\u00f3 nh\u1eefng tri\u1ec7u ch\u1ee9ng, t\u00e1c nh\u00e2n k\u00edch th\u00edch, v\u00e0  li\u1ec7u tr\u00ecnh \u0111i\u1ec1u tr\u1ecb ri\u00eang. H\u00e3y t\u00ecm t\u00e0i li\u1ec7u v\u1ec1 ch\u1ee9ng r\u1ed1i lo\u1ea1n c\u1ee7a ng\u01b0\u1eddi y\u00eau b\u1ea1n v\u00e0 h\u1ecfi h\u1ecd nh\u1eefng t\u00e1c \u0111\u1ed9ng g\u00ec s\u1ebd g\u00e2y ra c\u01a1n lo \u00e2u c\u1ee7a h\u1ecd.  B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm nh\u1eefng t\u00e0i li\u1ec7u h\u1eefu \u00edch \u1edf https://www.anxiety.org. N\u1ebfu ng\u01b0\u1eddi y\u00eau b\u1ea1n c\u00f3 \u0111i g\u1eb7p chuy\u00ean gia v\u1ec1 s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n, h\u00e3y h\u1ecfi nhi\u1ec1u th\u00f4ng tin h\u01a1n v\u1ec1 ch\u1ee9ng r\u1ed1i lo\u1ea1n lo \u00e2u \u0111\u1eb7c tr\u01b0ng \u0111\u00f3. Th\u1ea3o lu\u1eadn xem b\u1ea1n c\u00f3 th\u1ec3 \u0111\u00f3ng vai tr\u00f2 ch\u1ee7 \u0111\u1ed9ng g\u00ec trong vi\u1ec7c tr\u1ecb li\u1ec7u, nh\u01b0 h\u1ed7 tr\u1ee3 ng\u01b0\u1eddi y\u00eau b\u1eb1ng nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m c\u0103ng th\u1eb3ng. N\u1ebfu h\u1ecd lo l\u1eafng v\u1ec1 vi\u1ec7c t\u00ecm ki\u1ebfm li\u1ec7u tr\u00ecnh, c\u00f3 th\u1ec3 \u0111\u1ec1 ngh\u1ecb h\u1ecd g\u1eb7p b\u00e1c s\u0129 s\u01a1 k\u1ef3 tr\u01b0\u1edbc. \u0110\u1ed1i v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi, m\u1ed9t b\u00e1c s\u0129 \u201cb\u00ecnh th\u01b0\u1eddng\u201d nghe \u0111\u1ee1 \u0111\u00e1ng s\u1ee3 h\u01a1n chuy\u00ean gia s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n. H\u00e3y th\u1ec3 hi\u1ec7n b\u1ea1n quan t\u00e2m t\u1edbi h\u1ecd, nh\u1eafc nh\u1edf h\u1ecd kh\u00f4ng n\u00ean x\u1ea5u h\u1ed5 v\u00ec tr\u1ecb li\u1ec7u.  N\u1ebfu h\u1ecd c\u00f2n do d\u1ef1, h\u00e3y c\u1ed1 xoa d\u1ecbu m\u1ed1i l\u01b0u t\u00e2m \u1ea5y. N\u00f3i ki\u1ec3u \u201cCh\u0103m s\u00f3c s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n v\u00e0 v\u1eadt l\u00fd ch\u1eb3ng c\u00f3 g\u00ec kh\u00e1c nhau c\u1ea3. R\u1ed1i lo\u1ea1n lo \u00e2u c\u0169ng l\u00e0 b\u1ec7nh, \u0111\u1eebng s\u1ee3 b\u1ecb ph\u00e1n x\u00e9t ch\u1ec9 v\u00ec ch\u1eefa b\u1ec7nh\u201d. Th\u00eam v\u00e0o \u0111\u00f3, c\u1ed5 v\u0169 ng\u01b0\u1eddi \u1ea5y b\u00e1m theo li\u1ec7u tr\u00ecnh, u\u1ed1ng thu\u1ed1c \u0111\u01b0\u1ee3c k\u00ea \u0111\u01a1n v\u00e0 l\u00e0m c\u00e1c b\u00e0i t\u1eadp. B\u00e1c s\u0129 tr\u1ecb li\u1ec7u th\u01b0\u1eddng s\u1ebd y\u00eau c\u1ea7u h\u1ecd t\u1eadp th\u1edf, vi\u1ebft nh\u1eadt tr\u00ecnh, t\u1eadp th\u1ec3 d\u1ee5c, ho\u1eb7c luy\u1ec7n c\u00e1c b\u00e0i t\u1eadp h\u00e0nh vi \u00fd th\u1ee9c. H\u1ecd c\u00f3 th\u1ec3 s\u1ebd lo l\u1eafng v\u1ec1 vi\u1ec7c u\u1ed1ng thu\u1ed1c. Tuy nhi\u00ean, c\u00e1c nh\u00e0 tr\u1ecb li\u1ec7u s\u1ebd gi\u00fap \u0111\u1ee1 h\u1ecd b\u1eb1ng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p kh\u1eafc ch\u1ebf lo \u00e2u h\u01a1n l\u00e0 cho thu\u1ed1c, t\u00f9y thu\u1ed9c v\u00e0o lo\u1ea1i v\u00e0 m\u1ee9c \u0111\u1ed9 nghi\u00eam tr\u1ecdng c\u1ee7a t\u00ecnh tr\u1ea1ng. Tr\u1ea5n an r\u1eb1ng h\u1ecd c\u00f3 th\u1ec3 t\u00f9y \u00fd y\u1ebfu \u0111u\u1ed1i tr\u01b0\u1edbc m\u1eb7t b\u1ea1n, b\u1ed9c l\u1ed9 m\u1ecdi suy ngh\u0129 h\u1ed7n lo\u1ea1n, lo \u00e2u c\u1ee7a h\u1ecd. Ng\u01b0\u1eddi \u1ea5y c\u00f3 th\u1ec3 k\u1ebft lu\u1eadn v\u1ed9i v\u00e0ng, suy ngh\u0129 d\u1ed3n d\u1eadp, hay qu\u1ea3 quy\u1ebft r\u1eb1ng b\u1ea1n b\u1ecf r\u01a1i h\u1ecd ho\u1eb7c t\u1ed5n th\u01b0\u01a1ng n\u1ebfu b\u1ea1n kh\u00f4ng ch\u1ecbu l\u1eafng nghe. Nh\u1eefng suy ngh\u0129 n\u00e0y n\u1ebfu c\u1ee9 ch\u1ea5t ch\u1ed3ng s\u1ebd l\u00e0m t\u00ecnh tr\u1ea1ng c\u1ee7a h\u1ecd t\u1ec7 th\u00eam, n\u00ean h\u00e3y n\u00f3i ng\u01b0\u1eddi \u1ea5y t\u00e2m s\u1ef1 v\u1edbi b\u1ea1n. N\u00f3i \u201cL\u00e0m \u01a1n h\u00e3y \u0111\u1ebfn v\u1edbi anh n\u1ebfu em th\u1ea5y ho\u1ea3ng lo\u1ea1n, nh\u1ea5t l\u00e0 v\u1ec1 m\u1ed1i quan h\u1ec7 c\u1ee7a ch\u00fang ta. N\u1ebfu em b\u1eaft \u0111\u1ea7u ngh\u0129 ti\u00eau c\u1ef1c hay c\u00f3 nh\u1eefng \u00e1m \u1ea3nh, h\u00e3y h\u00edt th\u1edf v\u00e0 y\u00eau c\u1ea7u t\u00e2m tr\u00ed m\u00ecnh \u0111\u1eebng suy ngh\u0129 d\u1ed3n d\u1eadp n\u1eefa. Anh \u1edf \u0111\u00e2y b\u00ean em, quan t\u00e2m em v\u00e0 anh hi\u1ec3u lo \u00e2u khi\u1ebfn em b\u1ecb suy ngh\u0129 ti\u00eau c\u1ef1c x\u00e2m chi\u1ebfm th\u00f4i\u201d. B\u1eb1ng l\u00fd tr\u00ed, h\u00e3y ki\u1ec3m tra t\u00ecnh tr\u1ea1ng ng\u01b0\u1eddi y\u00eau, nh\u1ea5t l\u00e0 khi h\u1ecd \u0111\u1ecbnh k\u1ebft lu\u1eadn v\u1ed9i v\u00e0ng hay ngh\u0129 v\u1ec1 \u0111i\u1ec1u t\u1ec7 nh\u1ea5t. V\u00ed d\u1ee5 n\u1ebfu b\u1ea1n l\u1ee1 \u0111\u1ebfn tr\u1ec5, h\u00e3y g\u1eedi tin nh\u1eafn \u0111\u1ec3 h\u1ecd kh\u00f4ng ngh\u0129 b\u1ea1n b\u1ecb tai n\u1ea1n \u0111\u00e2u \u0111\u00f3. N\u00ean nh\u1edb r\u1eb1ng vi\u1ec7c ki\u1ec3m tra h\u1ecd r\u1ea5t c\u00f3 \u00edch, nh\u01b0ng b\u1ea1n c\u0169ng n\u00ean c\u00f3 gi\u1edbi h\u1ea1n. Cho ng\u01b0\u1eddi y\u00eau bi\u1ebft b\u1ea1n \u0111\u1ebfn mu\u1ed9n th\u00ec \u0111\u01b0\u1ee3c, nh\u01b0ng kh\u00f4ng n\u00ean \u0111\u1ec3 h\u1ecd li\u00ean t\u1ee5c g\u1ecdi b\u1ea1n v\u00e0o gi\u1edd l\u00e0m vi\u1ec7c. Th\u1ea3o lu\u1eadn v\u1ec1 nh\u1eefng th\u1ee9 k\u00edch \u0111\u1ed9ng h\u1ecd, v\u00e0 c\u00f9ng h\u1ecd l\u1eadp k\u1ebf ho\u1ea1ch \u0111\u1ec3 qu\u1ea3n l\u00fd ch\u1ee9ng lo \u00e2u. V\u00ed d\u1ee5, n\u1ebfu h\u1ecd m\u1eafc ch\u1ee9ng lo \u00e2u x\u00e3 h\u1ed9i, m\u1ee5c ti\u00eau c\u00f3 th\u1ec3 l\u00e0 ra ch\u1ed1n \u0111\u00f4ng ng\u01b0\u1eddi m\u1ed7i tu\u1ea7n m\u1ed9t l\u1ea7n.  L\u1eadp chi\u1ebfn l\u01b0\u1ee3c \u0111\u1ed1i ph\u00f3 \u0111\u1ec3 ng\u0103n ch\u1eb7n c\u00e1c c\u01a1n ho\u1ea3ng lo\u1ea1n, bao g\u1ed3m h\u00edt th\u1edf v\u00e0 h\u00ecnh dung nh\u1eefng th\u1ee9 t\u00edch c\u1ef1c. N\u1ebfu ng\u01b0\u1eddi \u1ea5y tr\u00ec ho\u00e3n v\u00e0 l\u00ean c\u01a1n ho\u1ea3ng s\u1ee3 khi c\u00f4ng vi\u1ec7c qu\u00e1 nhi\u1ec1u, h\u00e3y gi\u00fap h\u1ecd qu\u1ea3n l\u00fd th\u1eddi gian hi\u1ec7u qu\u1ea3 h\u01a1n. N\u00ean nh\u1edb r\u1eb1ng c\u00f3 s\u1ef1 kh\u00e1c nhau gi\u1eefa c\u00e1c chi\u1ebfn thu\u1eadt qu\u1ea3n l\u00fd lo \u00e2u v\u00e0 tr\u00e1nh n\u00e9 c\u00e1c k\u00edch \u0111\u1ed9ng. V\u00ed d\u1ee5 t\u1ef1 nh\u1ed1t m\u00ecnh trong nh\u00e0 \u0111\u1ec3 tr\u00e1nh ho\u1ea3ng s\u1ee3 ch\u1ec9 khi\u1ebfn ch\u1ee9ng lo \u00e2u x\u00e3 h\u1ed9i k\u00e9o d\u00e0i m\u00e3i. Cho d\u00f9 h\u1ecd ch\u1ec9 \u0111ang ch\u1eadp ch\u1eefng, h\u00e3y khen ng\u1ee3i v\u00e0 ch\u00fac m\u1eebng h\u00e0nh vi l\u00e0nh m\u1ea1nh m\u00e0 h\u1ecd \u0111\u1ea1t \u0111\u01b0\u1ee3c. H\u1eadu ph\u01b0\u01a1ng t\u00edch c\u1ef1c s\u1ebd khuy\u1ebfn kh\u00edch ng\u01b0\u1eddi \u1ea5y c\u1ed1 g\u1eafng nhi\u1ec1u h\u01a1n. V\u00ed d\u1ee5 nh\u01b0 ch\u1ee9ng r\u1ed1i lo\u1ea1n lo \u00e2u \u0111\u00e3 khi\u1ebfn h\u1ecd kh\u00f3 t\u00ecm \u0111\u01b0\u1ee3c c\u00f4ng vi\u1ec7c \u1ed5n \u0111\u1ecbnh. N\u1ebfu ng\u01b0\u1eddi \u1ea5y l\u00e0m xong \u0111\u01b0\u1ee3c b\u1ea3n l\u00fd l\u1ecbch v\u00e0 g\u1eedi \u0111\u01a1n xin vi\u1ec7c, h\u00e3y khen ng\u1ee3i h\u1ecd, cho d\u00f9 h\u1ecd ch\u01b0a nh\u1eadn \u0111\u01b0\u1ee3c l\u1eddi m\u1eddi ph\u1ecfng v\u1ea5n. H\u00e3y n\u00f3i \u201c\u0110\u00e2y l\u00e0 b\u01b0\u1edbc ti\u1ebfn l\u1edbn c\u1ee7a em \u0111\u1ea5y, anh bi\u1ebft em \u0111\u00e3 c\u1ed1 g\u1eafng. Anh t\u1ef1 h\u00e0o v\u1ec1 em\u201d.", "summary": "T\u00ecm hi\u1ec3u v\u1ec1 ch\u1ee9ng r\u1ed1i lo\u1ea1n lo \u00e2u c\u1ee7a ng\u01b0\u1eddi \u1ea5y. Khuy\u1ebfn kh\u00edch h\u1ecd \u0111i tr\u1ecb li\u1ec7u n\u1ebfu h\u1ecd ch\u01b0a c\u00f3 li\u1ec7u tr\u00ecnh n\u00e0o. Kh\u1eb3ng \u0111\u1ecbnh v\u1edbi ng\u01b0\u1eddi \u1ea5y r\u1eb1ng h\u1ecd c\u00f3 th\u1ec3 t\u00e2m s\u1ef1 v\u1edbi b\u1ea1n m\u00e0 kh\u00f4ng s\u1ee3 ph\u00e1n x\u00e9t. \u0110\u1ed1i tho\u1ea1i v\u1edbi ng\u01b0\u1eddi \u1ea5y \u0111\u1ec3 h\u1ecd b\u1edbt lo \u00e2u. Gi\u00fap h\u1ecd ph\u00e1t tri\u1ec3n v\u00e0 tu\u00e2n theo c\u00e1c k\u1ebf ho\u1ea1ch kh\u1eafc ch\u1ebf lo \u00e2u. Khen ng\u1ee3i n\u1ebfu h\u1ecd ho\u00e0n th\u00e0nh m\u1ee5c ti\u00eau n\u00e0o \u0111\u00f3, d\u00f9 ch\u1ec9 l\u00e0 nh\u1ecf."}
{"source": "B\u1ea1n c\u00f3 th\u1ec3 l\u1ea5y t\u00fai c\u00f9ng lo\u1ea1i v\u1edbi t\u00fai b\u1eaft kem. C\u1eaft \u0111\u1ea7u t\u00fai \u0111\u1ec3 v\u1eeba v\u1edbi \u0111ui b\u1eaft kem tr\u00f2n c\u1ee1 l\u1edbn. Cho b\u1ed9t macaron v\u00e0o t\u00fai, xo\u1eafn \u0111u\u00f4i t\u00fai l\u1ea1i \u0111\u1ec3 b\u1ed9t kh\u00f4ng b\u1ecb tr\u00e0o ra.   N\u1ebfu kh\u00f4ng c\u00f3 t\u00fai b\u1eaft kem, b\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 l\u00e0m b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng t\u00fai nh\u1ef1a \u0111\u1ef1ng b\u00e1nh k\u1eb9p sandwich. C\u1eaft m\u1ed9t g\u00f3c t\u00fai, r\u1ed3i cho \u0111ui b\u1eaft kem v\u00e0o. Th\u1eed nghi\u1ec7m nhi\u1ec1u lo\u1ea1i \u0111ui b\u1eaft kem kh\u00e1c nhau. \u0110a s\u1ed1 th\u1ee3 n\u01b0\u1edbng b\u00e1nh \u0111\u1ec1u l\u00e0m macaron b\u1eb1ng \u0111ui b\u1eaft h\u00ecnh tr\u00f2n truy\u1ec1n th\u1ed1ng, nh\u01b0ng n\u1ebfu b\u1ea1n ch\u1ec9 c\u00f3 \u0111ui b\u1eaft h\u00ecnh ng\u00f4i sao, h\u00e3y th\u1eed d\u00f9ng xem! B\u00f3p t\u00fai b\u1ed9t v\u00e0 b\u1eaft h\u00ecnh tr\u00f2n kho\u1ea3ng 7,62 cm l\u00ean gi\u1ea5y n\u1ebfn. Khoanh b\u1ed9t s\u1ebd tr\u00e0n ra xung quanh m\u1ed9t ch\u00fat, n\u00ean h\u00e3y ch\u1eeba nhi\u1ec1u kho\u1ea3ng c\u00e1ch. C\u1ed1 b\u1eaft m\u1ed9t l\u01b0\u1ee3ng b\u1ed9t b\u1eb1ng nhau cho m\u1ed7i khoanh \u0111\u1ec3 v\u1ecf b\u00e1nh macaron c\u00f3 chung k\u00edch c\u1ee1. Sau \u0111\u00f3, n\u00e2ng khay n\u01b0\u1edbng l\u00ean c\u00e1ch m\u1eb7t b\u00e0n kho\u1ea3ng 2,54 cm r\u1ed3i th\u1ea3 tay. L\u00e0m nh\u01b0 th\u1ebf kho\u1ea3ng 3 l\u1ea7n v\u1edbi m\u1ed7i khay; thao t\u00e1c n\u00e0y s\u1ebd gi\u00fap m\u1eb7t b\u00e1nh \u0111\u01b0\u1ee3c m\u1ecbn m\u00e0ng. Gi\u1eef c\u00e1c khay b\u00e1nh \u1edf nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng trong kho\u1ea3ng 15 ph\u00fat. B\u00e1nh macaron s\u1ebd s\u1eb5n s\u00e0ng \u0111em \u0111i n\u01b0\u1edbng khi m\u1eb7t b\u00e1nh \u0111\u00e3 h\u00ecnh th\u00e0nh m\u1ed9t m\u00e0ng kh\u00f4. Nh\u1eb9 nh\u00e0ng ch\u1ea1m ng\u00f3n tay l\u00ean m\u1eb7t b\u00e1nh; n\u1ebfu b\u1ed9t kh\u00f4ng b\u1ecb d\u00ednh, \u0111\u00e3 \u0111\u1ebfn l\u00fac b\u1ea1n cho ch\u00fang v\u00e0o l\u00f2 n\u01b0\u1edbng. Cho khay n\u01b0\u1edbng v\u00e0o l\u00f2. N\u01b0\u1edbng v\u1ecf b\u00e1nh trong 15 ph\u00fat ho\u1eb7c l\u00e2u h\u01a1n m\u1ed9t ch\u00fat n\u1ebfu c\u1ea7n. B\u00e1nh macaron ch\u00edn l\u00e0 khi ch\u00fang c\u00f3 v\u1ecf h\u01a1i gi\u00f2n v\u00e0 ph\u1ea7n ru\u1ed9t m\u1ec1m nh\u01b0ng kh\u00f4ng d\u00ednh. Khi b\u00e1nh ch\u00edn, l\u1ea5y b\u00e1nh ra kh\u1ecfi l\u00f2 v\u00e0 \u0111\u1ec3 ngu\u1ed9i ho\u00e0n to\u00e0n.  B\u1ea1n c\u00f3 th\u1ec3 m\u1edf c\u1eeda l\u00f2 sau m\u1ed9t v\u00e0i ph\u00fat \u0111\u1ec3 tho\u00e1t h\u01a1i \u1ea9m. Thao t\u00e1c n\u00e0y gi\u00fap b\u00e1nh macaron n\u1edf \u0111\u1ec1u v\u00e0 gi\u1eef \u0111\u00fang h\u00ecnh d\u1ea1ng. \u0110\u1eebng n\u01b0\u1edbng macaron qu\u00e1 l\u00e2u, n\u1ebfu kh\u00f4ng b\u00e1nh s\u1ebd b\u1ecb ch\u00e1y m\u1eb7t tr\u00ean v\u00e0 b\u1ecb h\u1ecfng k\u1ebft c\u1ea5u. N\u01b0\u1edbng macaron l\u00e0 m\u1ed9t chu\u1ed7i c\u00f4ng \u0111o\u1ea1n r\u1ea5t c\u1ea7u k\u1ef3, v\u00e0 \u0111\u00f2i h\u1ecfi r\u1ea5t nhi\u1ec1u l\u1ea7n t\u1eadp luy\u1ec7n. N\u1ebfu m\u1ebb b\u00e1nh macaron \u0111\u1ea7u ti\u00ean c\u1ee7a b\u1ea1n b\u1ecb h\u1ecfng, h\u00e3y c\u00e2n nh\u1eafc thay \u0111\u1ed5i nhi\u1ec7t \u0111\u1ed9 n\u01b0\u1edbng ho\u1eb7c th\u1eddi gian n\u01b0\u1edbng v\u00e0o nh\u1eefng l\u1ea7n sau.", "summary": "Cho b\u1ed9t b\u00e1nh v\u00e0o t\u00fai b\u1eaft. B\u1eaft b\u1ed9t l\u00ean khay n\u01b0\u1edbng. \u0110\u1ec3 y\u00ean b\u1ed9t b\u00e1nh. N\u01b0\u1edbng v\u1ecf b\u00e1nh."}
{"source": "\u0110\u00e2y l\u00e0 c\u00f4ng \u0111o\u1ea1n quan tr\u1ecdng nh\u1ea5t, v\u00ec v\u1eady \u0111\u1eebng b\u1ecf qua n\u00f3. B\u1ea1n c\u1ea7n \u0111\u00e1nh r\u0103ng ba l\u1ea7n m\u1ed9t ng\u00e0y sau m\u1ed7i b\u1eefa \u0103n.  B\u1ea3o \u0111\u1ea3m r\u1eb1ng b\u1ea1n ch\u1ea3i to\u00e0n b\u1ed9 b\u1ec1 m\u1eb7t c\u1ee7a r\u0103ng m\u00e0 b\u00e0n ch\u1ea3i c\u00f3 th\u1ec3 ti\u1ebfp x\u00fac; bao g\u1ed3m m\u1eb7t ngo\u00e0i, m\u1eb7t trong v\u00e0 m\u1eb7t nhai.  \u0110\u1eb7t b\u00e0n ch\u1ea3i nghi\u00eang m\u1ed9t g\u00f3c 45 \u0111\u1ed9 so v\u1edbi r\u0103ng v\u00e0 n\u01b0\u1edbu, v\u00e0 nh\u1eb9 nh\u00e0ng ch\u1ea3i quanh khu v\u1ef1c \u0111\u00f3 \u0111\u1ec3 b\u1ea3o \u0111\u1ea3m r\u0103ng \u0111\u01b0\u1ee3c ch\u1ea3i s\u1ea1ch. \u0110\u1eebng \u1ea5n b\u00e0n ch\u1ea3i qu\u00e1 m\u1ea1nh v\u00ec b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m n\u01b0\u1edbu b\u1ecb t\u1ed5n th\u01b0\u01a1ng.  \u0110\u00e1nh r\u0103ng trong hai ph\u00fat. Ch\u1ec9 nha khoa gi\u00fap lo\u1ea1i b\u1ecf m\u1ea3ng b\u00e1m v\u00e0 vi khu\u1ea9n, v\u00e0 gi\u1eef r\u0103ng b\u1ea1n s\u1ea1ch s\u1ebd v\u00e0 s\u00e1ng b\u00f3ng. D\u00f9ng ch\u1ec9 nha khoa \u00edt nh\u1ea5t m\u1ed9t l\u1ea7n m\u1ed7i ng\u00e0y.  Ch\u1ec9 nha khoa l\u00e0m s\u1ea1ch th\u00eam 33% b\u1ec1 m\u1eb7t r\u0103ng \u1edf nh\u1eefng n\u01a1i m\u00e0 b\u00e0n ch\u1ea3i kh\u00f4ng th\u1ec3 v\u1edbi t\u1edbi.  Ch\u1ec9 nha khoa c\u0169ng lo\u1ea1i b\u1ecf c\u00e1c m\u1ea3ng b\u00e1m tr\u01b0\u1edbc khi n\u00f3 c\u1ee9ng l\u1ea1i v\u00e0 tr\u1edf th\u00e0nh cao r\u0103ng, gi\u00fap r\u0103ng b\u1ea1n s\u1ea1ch v\u00e0 kh\u1ecfe h\u01a1n.  \u0110\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t khi d\u00f9ng ch\u1ec9 nha khoa, l\u1ea5y m\u1ed9t \u0111o\u1ea1n ch\u1ec9 d\u00e0i kho\u1ea3ng 30 centimet v\u00e0 cu\u1ed9n hai \u0111\u1ea7u ch\u1ec9 v\u00e0o hai ng\u00f3n gi\u1eefa c\u1ee7a b\u00e0n tay, \u0111\u1ec3 kho\u1ea3ng c\u00e1ch gi\u1eefa hai ng\u00f3n \u00edt nh\u1ea5t l\u00e0 5 cm. \u0110\u1ea9y s\u1ee3i ch\u1ec9 v\u00e0o k\u1ebd r\u0103ng c\u1ee7a b\u1ea1n, b\u1ea3o \u0111\u1ea3m b\u1ea1n tr\u01b0\u1ee3t s\u1ee3i ch\u1ec9 t\u1eeb r\u0103ng \u0111\u1ebfn n\u01b0\u1edbu. L\u1eb7p l\u1ea1i hai \u0111\u1ebfn ba l\u1ea7n \u0111\u1ec3 b\u1ea3o \u0111\u1ea3m m\u1ea3ng b\u00e1m b\u1ecb lo\u1ea1i b\u1ecf ho\u00e0n to\u00e0n. N\u00f3 s\u1ebd gi\u00fap gi\u1eef v\u1ec7 sinh r\u0103ng v\u00e0 mi\u1ec7ng b\u1ea1n. M\u1ed9t s\u1ed1 lo\u1ea1i n\u01b0\u1edbc x\u00fac mi\u1ec7ng c\u00f3 th\u00eam \u0111\u1eb7c t\u00ednh \u201ctr\u1eafng r\u0103ng\u201d, tuy nhi\u00ean \u0111i\u1ec1u n\u00e0y t\u00f9y thu\u1ed9c v\u00e0o nh\u00e3n hi\u1ec7u b\u1ea1n s\u1eed d\u1ee5ng \u2013 \u0111\u1ecdc nh\u00e3n s\u1ea3n ph\u1ea9m \u0111\u1ec3 bi\u1ebft th\u00eam chi ti\u1ebft. \u0110\u00e2y l\u00e0 \u0111i\u1ec1u r\u1ea5t quan tr\u1ecdng trong vi\u1ec7c gi\u1eef v\u1ec7 sinh r\u0103ng mi\u1ec7ng, v\u00e0 b\u00e1c s\u0129 nha khoa c\u00f3 th\u1ec3 cung c\u1ea5p th\u00eam th\u00f4ng tin v\u00e0 c\u00e1c khuy\u1ebfn ngh\u1ecb d\u00e0nh ri\u00eang cho b\u1ea1n.", "summary": "\u0110\u00e1nh r\u0103ng th\u01b0\u1eddng xuy\u00ean. D\u00f9ng ch\u1ec9 t\u01a1 nha khoa tr\u01b0\u1edbc ho\u1eb7c sau khi \u0111\u00e1nh r\u0103ng. S\u1eed d\u1ee5ng n\u01b0\u1edbc x\u00fac mi\u1ec7ng th\u01b0\u1eddng xuy\u00ean. L\u00ean l\u1ecbch g\u1eb7p b\u00e1c s\u0129 nha khoa \u0111\u1ec1u \u0111\u1eb7n."}
{"source": "Adobe ph\u00e1t h\u00e0nh ch\u01b0\u01a1ng tr\u00ecnh \u0111\u1ecdc mi\u1ec5n ph\u00ed c\u00f3 th\u1ec3 t\u1ea3i \u0111\u01b0\u1ee3c tr\u00ean website c\u1ee7a h\u1ecd. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u1ea3i ch\u01b0\u01a1ng tr\u00ecnh \u0111\u1ecdc PDF t\u1eeb nhi\u1ec1u nh\u00e0 ph\u00e1t tri\u1ec3n kh\u00e1c. N\u1ebfu b\u1ea1n kh\u00f4ng th\u00edch t\u1ea3i ph\u1ea7n m\u1ec1m th\u00ec h\u1ea7u h\u1ebft tr\u00ecnh duy\u1ec7t web \u0111\u1ec1u c\u00f3 th\u1ec3 m\u1edf t\u1eadp tin PDF ngay tr\u00ean c\u1eeda s\u1ed5. S\u1eed d\u1ee5ng tr\u00ecnh \u0111\u1ecdc \u0111\u1ec3 m\u1edf t\u1eadp tin PDF, ho\u1eb7c m\u1edf tr\u00ean tr\u00ecnh duy\u1ec7t web b\u1eb1ng c\u00e1ch k\u00e9o v\u00e0 th\u1ea3 t\u00e0i li\u1ec7u v\u00e0o c\u1eeda s\u1ed5. H\u1ed9p tho\u1ea1i in s\u1ebd m\u1edf ra v\u1edbi nhi\u1ec1u t\u00f9y ch\u1ecdn. \u0110a s\u1ed1 c\u00e1c ph\u1ea7n m\u1ec1m \u0111\u1ecdc v\u00e0 tr\u00ecnh duy\u1ec7t web \u0111\u1ec1u c\u00f3 n\u00fat Print \u1edf \u0111\u1ea7u ho\u1eb7c cu\u1ed1i t\u00e0i li\u1ec7u v\u00e0 b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i m\u1edf tr\u00ecnh \u0111\u01a1n File. Trong h\u1ed9p tho\u1ea1i Print, b\u1ea1n s\u1ebd c\u00f3 th\u1ec3 ch\u1ecdn m\u00e1y in m\u00e0 b\u1ea1n mu\u1ed1n g\u1eedi t\u00e0i li\u1ec7u \u0111\u1ebfn. \u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng n\u1ebfu quanh b\u1ea1n c\u00f3 nhi\u1ec1u m\u00e1y in.  Ki\u1ec3m tra xem m\u00e1y in m\u00e0 b\u1ea1n ch\u1ecdn c\u00f3 \u0111\u01b0\u1ee3c k\u1ebft n\u1ed1i tr\u1ef1c ti\u1ebfp v\u00e0o m\u00e1y t\u00ednh hay m\u1ea1ng m\u00e0 b\u1ea1n \u0111ang s\u1eed d\u1ee5ng v\u00e0 c\u00f3 ho\u1ea1t \u0111\u1ed9ng t\u1ed1t hay kh\u00f4ng. M\u00e1y in ph\u1ea3i c\u00f3 \u0111\u1ee7 l\u01b0\u1ee3ng gi\u1ea5y in c\u1ea7n thi\u1ebft. N\u1ebfu t\u1eadp tin PDF c\u00f3 nhi\u1ec1u trang v\u00e0 b\u1ea1n ch\u1ec9 c\u1ea7n m\u1ed9t s\u1ed1 trang c\u1ee5 th\u1ec3, h\u00e3y s\u1eed d\u1ee5ng m\u1ee5c Range ho\u1eb7c Pages tr\u00ean c\u1eeda s\u1ed5 Print \u0111\u1ec3 thi\u1ebft l\u1eadp nh\u1eefng trang n\u00e0o s\u1ebd \u0111\u01b0\u1ee3c g\u1eedi \u0111\u1ebfn m\u00e1y in. Ch\u1ecdn t\u00ednh n\u0103ng in \u1ea5n n\u00e2ng cao b\u1eb1ng c\u00e1ch nh\u1ea5p v\u00e0o n\u00fat \"Properties\" (Thu\u1ed9c t\u00ednh). T\u1ea1i \u0111\u00e2y, m\u1ed9t s\u1ed1 t\u00f9y ch\u1ecdn c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n v\u1edbi b\u1ed1 c\u1ee5c, s\u1ef1 ho\u00e0n thi\u1ec7n v\u00e0 nh\u1eefng t\u00ednh n\u0103ng kh\u00e1c tr\u00ean t\u1eadp tin PDF. Ngo\u00e0i ra, \u0111\u00e2y c\u0169ng l\u00e0 n\u01a1i \u0111\u1ec3 b\u1ea1n ch\u1ecdn in m\u00e0u ho\u1eb7c in tr\u1eafng \u0111en.  V\u1ecb tr\u00ed c\u1ee7a nh\u1eefng t\u00ednh n\u0103ng t\u00f9y thu\u1ed9c v\u00e0o ph\u1ea7n m\u1ec1m m\u00e0 b\u1ea1n d\u00f9ng \u0111\u1ec3 m\u1edf t\u1eadp tin PDF. Trong Adobe Reader, b\u1ea1n c\u00f3 th\u1ec3 in b\u00eca tr\u01b0\u1edbc v\u1edbi b\u00eca sau t\u1eeb th\u1ebb \"Cover Mode\" (Ch\u1ebf \u0111\u1ed9 b\u00eca). Ngo\u00e0i ra, b\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn \"Toner Save\" \u1edf ph\u00eda d\u01b0\u1edbi m\u1ee5c \"Quality\" (Ch\u1ea5t l\u01b0\u1ee3ng) \u0111\u1ec3 ti\u1ebft ki\u1ec7m m\u1ef1c m\u00e1y in. Tuy nhi\u00ean, \u0111i\u1ec1u n\u00e0y c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m gi\u1ea3m nh\u1eb9 ch\u1ea5t l\u01b0\u1ee3ng c\u1ee7a b\u1ea3n in. M\u1ed9t c\u00e1ch n\u1eefa \u0111\u1ec3 ti\u1ebft ki\u1ec7m gi\u1ea5y l\u00e0 in hai m\u1eb7t, h\u00e3y ch\u1ecdn \"Two-Sided\" b\u00ean d\u01b0\u1edbi m\u1ee5c Print Type (Ki\u1ec3u in) trong th\u1ebb \"Layout\" (B\u1ed1 c\u1ee5c). Sau khi \u0111\u00e3 thi\u1ebft l\u1eadp t\u1ea5t c\u1ea3 t\u00f9y ch\u1ecdn, b\u1ea1n c\u00f3 th\u1ec3 g\u1eedi t\u00e0i li\u1ec7u \u0111\u1ebfn m\u00e1y in b\u1eb1ng c\u00e1ch nh\u1ea5p v\u00e0o n\u00fat Print. T\u00e0i li\u1ec7u s\u1ebd \u0111\u01b0\u1ee3c th\u00eam v\u00e0o h\u00e0ng \u0111\u1ee3i c\u1ee7a m\u00e1y in.", "summary": "T\u1ea3i ch\u01b0\u01a1ng tr\u00ecnh \u0111\u1ecdc PDF. M\u1edf t\u1eadp tin PDF. Nh\u1ea5p v\u00e0o \"File\" (T\u1eadp tin) v\u00e0 ch\u1ecdn \"Print\" (In). Ch\u1ecdn m\u00e1y in. Thi\u1ebft l\u1eadp gi\u1edbi h\u1ea1n cho vi\u1ec7c in. Ch\u1ecdn c\u00e1c t\u00f9y ch\u1ecdn in n\u00e2ng cao. In t\u00e0i li\u1ec7u."}
{"source": "Sau \u0111\u00f3, \u0111o k\u00edch th\u01b0\u1edbc b\u1ec1 m\u1eb7t v\u00e0 m\u1eb7t b\u00ean c\u1ee7a \u1ed5 b\u00e1nh b\u1eb1ng m\u1ed9t s\u1ee3i d\u00e2y. \u0110\u1eb7t s\u1ee3i d\u00e2y d\u00e0i tr\u00ean b\u1ec1 m\u1eb7t b\u00e1nh v\u00e0 g\u1ea5p ph\u1ea7n d\u00e2y xu\u1ed1ng m\u1eb7t b\u00ean c\u1ee7a b\u00e1nh. C\u1eaft ph\u1ea7n d\u00e2y th\u1eeba t\u00ednh t\u1eeb \u0111\u0129a b\u00e1nh. L\u1ea5y s\u1ee3i d\u00e2y ra v\u00e0 \u0111\u1ec3 sang m\u1ed9t b\u00ean. B\u1ea1n s\u1ebd d\u00f9ng d\u00e2y \u0111\u1ec3 \u0111o k\u00edch th\u01b0\u1edbc c\u1ee7a fondant.  N\u1ebfu b\u1ea1n l\u00e0m b\u00e1nh nhi\u1ec1u t\u1ea7ng th\u00ec \u0111o ri\u00eang k\u00edch th\u01b0\u1edbc c\u1ee7a m\u1ed7i t\u1ea7ng. V\u1edbi c\u00e1c lo\u1ea1i b\u00e1nh kh\u00e1c, \u0111o chi\u1ec1u r\u1ed9ng l\u1edbn nh\u1ea5t c\u1ee7a m\u1eb7t b\u00e1nh (th\u01b0\u1eddng l\u00e0 \u0111\u01b0\u1eddng ch\u00e9o t\u1eeb m\u1ed9t g\u00f3c \u0111\u1ebfn g\u00f3c \u0111\u1ed1i di\u1ec7n c\u1ee7a chi\u1ebfc b\u00e1nh h\u00ecnh vu\u00f4ng ho\u1eb7c h\u00ecnh ch\u1eef nh\u1eadt) v\u00e0 sau \u0111\u00f3 nh\u00e2n \u0111\u00f4i chi\u1ec1u cao. Kem b\u01a1 s\u1ebd l\u00e0m cho fondant d\u00ednh v\u00e0o b\u00e1nh n\u00ean b\u1ea1n c\u1ea7n ph\u1ee7 \u0111\u1ec1u l\u00ean to\u00e0n b\u1ed9 b\u00e1nh. C\u1ed1 g\u1eafng ph\u1ee7 kem b\u01a1 sao cho th\u1eadt m\u1ecbn v\u00ec nh\u1eefng c\u1ee5c kem b\u1ecb v\u00f3n s\u1ebd hi\u1ec7n r\u00f5 khi trang tr\u00ed. N\u1ebfu b\u00e1nh c\u00f3 nh\u1eefng \u0111\u01b0\u1eddng r\u1ea1n n\u1ee9t ho\u1eb7c l\u1ed7 th\u00ec d\u00f9ng kem b\u01a1 \u0111\u1ec3 l\u1ea5p \u0111\u1ea7y v\u00e0 ph\u1ebft cho th\u1eadt m\u1ecbn.  B\u1ea1n n\u00ean d\u00f9ng b\u00e0n xoay trang tr\u00ed b\u00e1nh \u0111\u1ec3 th\u1ef1c hi\u1ec7n b\u01b0\u1edbc n\u00e0y d\u1ec5 d\u00e0ng h\u01a1n v\u00e0 nhanh h\u01a1n. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng s\u1ed1t ganache m\u00e0u nh\u1ea1t ho\u1eb7c \u0111\u1eadm hay m\u1ee9t qu\u1ea3 m\u01a1 thay cho kem b\u01a1. Vi\u1ec7c n\u00e0y s\u1ebd l\u00e0m cho kem b\u01a1 \u0111\u00f4ng l\u1ea1i. N\u1ebfu kem b\u01a1 qu\u00e1 m\u1ec1m th\u00ec fondant s\u1ebd kh\u00f4ng \u0111\u01b0\u1ee3c gi\u1eef c\u1ed1 \u0111\u1ecbnh. M\u1eb7t ph\u1eb3ng ph\u1ea3i m\u1ecbn v\u00ec b\u1ea5t k\u1ef3 d\u1ea5u v\u1ebft l\u1ed3i l\u00f5m n\u00e0o c\u0169ng \u0111\u1ec3 l\u1ea1i d\u1ea5u tr\u00ean fondant. Ph\u1ee7 m\u1ed9t \u00edt \u0111\u01b0\u1eddng b\u1ed9t l\u00ean m\u1eb7t ph\u1eb3ng \u0111\u1ec3 fondant kh\u00f4ng b\u1ecb d\u00ednh. N\u1ebfu n\u01a1i b\u1ea1n s\u1ed1ng c\u00f3 \u0111\u1ed9 \u1ea9m cao th\u00ec tr\u1ed9n 1 ph\u1ea7n b\u1ed9t ng\u00f4 v\u1edbi 1 ph\u1ea7n b\u1ed9t \u0111\u01b0\u1eddng. N\u1ebfu kh\u00ed h\u1eadu kh\u00f4 th\u00ec thay th\u1ebf b\u1eb1ng m\u1ed9t l\u1edbp m\u1ecfng shortening th\u1ef1c v\u1eadt. Vi\u1ec7c n\u00e0y s\u1ebd gi\u00fap b\u1ea1n thao t\u00e1c d\u1ec5 d\u00e0ng h\u01a1n. B\u1ea1n c\u00f3 th\u1ec3 nh\u00e0o fondant kho\u1ea3ng 5 ph\u00fat \u0111\u1ec3 l\u00e0m cho n\u00f3 m\u1ec1m v\u00e0 d\u1ec5 th\u1ef1c hi\u1ec7n; tuy nhi\u00ean, \u0111\u1eebng \u0111\u1ec3 fondant qu\u00e1 m\u1ec1m v\u00e0 d\u00ednh. Th\u1eed nh\u00e0o th\u00eam m\u00e0u d\u1ea1ng gel ho\u1eb7c b\u1ed9t \u0111\u1eb7c. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 th\u00eam m\u1ed9t \u00edt h\u01b0\u01a1ng v\u1ecb. Tuy nhi\u00ean, \u0111\u1eebng d\u00f9ng m\u00e0u th\u1ef1c ph\u1ea9m d\u1ea1ng l\u1ecfng.", "summary": "Chu\u1ea9n b\u1ecb kem b\u01a1 v\u00e0 \u0111\u1ec3 sang m\u1ed9t b\u00ean. Ph\u1ee7 m\u1ed9t l\u1edbp kem b\u01a1 m\u1ecfng l\u00ean b\u00e1nh b\u1eb1ng dao pallet. Cho b\u00e1nh v\u00e0o t\u1ee7 l\u1ea1nh kho\u1ea3ng 30 ph\u00fat. L\u00e0m s\u1ea1ch m\u1ed9t m\u1eb7t ph\u1eb3ng r\u1ed9ng v\u00e0 ph\u1ee7 \u0111\u01b0\u1eddng b\u1ed9t l\u00ean. \u0110\u1ec3 fondant \u1edf nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng."}
{"source": "B\u1ea1n s\u1ebd truy c\u1eadp v\u00e0o trang https://www.facebook.com/ t\u1eeb tr\u00ecnh duy\u1ec7t tr\u00ean m\u00e1y t\u00ednh. Thao t\u00e1c n\u00e0y s\u1ebd m\u1edf trang News Feed (B\u1ea3ng tin) c\u1ee7a Facebook n\u1ebfu b\u1ea1n \u0111\u00e3 \u0111\u0103ng nh\u1eadp. N\u1ebfu ch\u01b0a \u0111\u0103ng nh\u1eadp, b\u1ea1n h\u00e3y nh\u1eadp \u0111\u1ecba ch\u1ec9 email v\u00e0 m\u1eadt kh\u1ea9u tr\u01b0\u1edbc khi ti\u1ebfp t\u1ee5c. Thao t\u00e1c n\u00e0y s\u1ebd \u0111\u01b0a b\u1ea1n t\u1edbi trang c\u00e1 nh\u00e2n. Th\u1ebb n\u00e0y n\u1eb1m \u1edf d\u01b0\u1edbi \u1ea3nh b\u00eca g\u1ea7n \u0111\u1ea7u trang c\u00e1 nh\u00e2n. Thao t\u00e1c n\u00e0y s\u1ebd hi\u1ec3n th\u1ecb danh s\u00e1ch c\u00e1c \u1ea3nh b\u1ea1n \u0111\u00e3 t\u1ea3i l\u00ean. B\u1ea1n kh\u00f4ng th\u1ec3 x\u00f3a \u1ea3nh c\u1ee7a m\u00ecnh do ng\u01b0\u1eddi kh\u00e1c t\u1ea3i l\u00ean. Bi\u1ec3u t\u01b0\u1ee3ng m\u1ed9t chi\u1ebfc b\u00fat ch\u00ec s\u1ebd xu\u1ea5t hi\u1ec7n \u1edf g\u00f3c tr\u00ean b\u00ean ph\u1ea3i b\u1ee9c \u1ea3nh. M\u1ed9t th\u1ef1c \u0111\u01a1n th\u1ea3 xu\u1ed1ng s\u1ebd hi\u1ec3n th\u1ecb.  Thao t\u00e1c n\u00e0y s\u1ebd x\u00f3a \u1ea3nh kh\u1ecfi danh s\u00e1ch \u1ea3nh c\u1ee7a b\u1ea1n. N\u1ebfu kh\u00f4ng x\u00f3a to\u00e0n b\u1ed9 album th\u00ec b\u1ea1n s\u1ebd kh\u00f4ng th\u1ec3 x\u00f3a \u0111\u01b0\u1ee3c nhi\u1ec1u h\u01a1n m\u1ed9t \u1ea3nh m\u1ed7i l\u1ea7n m\u00e0 ph\u1ea3i x\u00f3a t\u1eebng \u1ea3nh m\u1ed9t. B\u1ea1n h\u00e3y l\u00e0m theo c\u00e1c b\u01b0\u1edbc sau \u0111\u1ec3 x\u00f3a to\u00e0n b\u1ed9 m\u1ed9t album tr\u00ean trang c\u00e1 nh\u00e2n; l\u01b0u \u00fd l\u00e0 b\u1ea1n kh\u00f4ng th\u1ec3 x\u00f3a nh\u1eefng album \u0111\u01b0\u1ee3c t\u1ea1o b\u1edfi Facebook (V\u00ed d\u1ee5 nh\u01b0 album \"Videos\"):  Nh\u1ea5p th\u1ebb  Albums \u1edf \u0111\u1ea7u trang Photos (\u1ea2nh). T\u00ecm album m\u00e0 b\u1ea1n ho\u1eb7c \u1ee9ng d\u1ee5ng c\u1ee7a b\u00ean th\u1ee9 ba (ch\u1eb3ng h\u1ea1n nh\u01b0 Instagram) \u0111\u00e3 t\u1ea1o. Nh\u1ea5p v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng \u22ef \u1edf g\u00f3c d\u01b0\u1edbi b\u00ean ph\u1ea3i album. Ch\u1ecdn Delete album (X\u00f3a album). Ch\u1ecdn Delete Album (X\u00f3a album) khi \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u x\u00e1c nh\u1eadn.", "summary": "M\u1edf Facebook. Nh\u1ea5p v\u00e0o t\u00ean t\u00e0i kho\u1ea3n \u1edf g\u00f3c tr\u00ean b\u00ean ph\u1ea3i. Nh\u1ea5p th\u1ebb Photos (\u1ea2nh). Nh\u1ea5p th\u1ebb Your Photos (\u1ea2nh c\u1ee7a b\u1ea1n) \u1edf g\u1ea7n \u0111\u1ea7u trang. Di chu\u1ed9t l\u00ean m\u1ed9t \u1ea3nh m\u00e0 b\u1ea1n mu\u1ed1n x\u00f3a. Nh\u1ea5p v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng \"Edit\" {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/0\\/0c\\/Android7edit.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/0\\/0c\\/Android7edit.png\",\"smallWidth\":460,\"smallHeight\":460,\"bigWidth\":760,\"bigHeight\":760,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"} (Ch\u1ec9nh s\u1eeda ho\u1eb7c g\u1ee1) \u1edf g\u00f3c tr\u00ean b\u00ean ph\u1ea3i b\u1ee9c \u1ea3nh. Nh\u1ea5p v\u00e0o t\u00f9y ch\u1ecdn Delete This Photo (X\u00f3a \u1ea3nh n\u00e0y) trong th\u1ef1c \u0111\u01a1n th\u1ea3 xu\u1ed1ng. Nh\u1ea5p n\u00fat Delete (X\u00f3a) khi \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u x\u00e1c nh\u1eadn. L\u1eb7p l\u1ea1i c\u00e1c thao t\u00e1c n\u00e0y v\u1edbi nh\u1eefng \u1ea3nh kh\u00e1c m\u00e0 b\u1ea1n mu\u1ed1n x\u00f3a. X\u00f3a m\u1ed9t album."}
{"source": "Thao t\u00e1c n\u00e0y s\u1ebd m\u1edf trang t\u00e0i kho\u1ea3n Twitter n\u1ebfu b\u1ea1n \u0111\u00e3 \u0111\u0103ng nh\u1eadp. N\u1ebfu ch\u01b0a \u0111\u0103ng nh\u1eadp, b\u1ea1n s\u1ebd nh\u1ea5p v\u00e0o Log in (\u0110\u0103ng nh\u1eadp), r\u1ed3i nh\u1eadp th\u00f4ng tin t\u00e0i kho\u1ea3n (\u0111\u1ecba ch\u1ec9 email/t\u00ean ng\u01b0\u1eddi d\u00f9ng/s\u1ed1 \u0111i\u1ec7n tho\u1ea1i, m\u1eadt kh\u1ea9u) v\u00e0 nh\u1ea5p Log in. \u0110\u00f3 l\u00e0 h\u00ecnh tr\u00f2n c\u00f3 \u1ea3nh \u0111\u1ea1i di\u1ec7n c\u1ee7a b\u1ea1n hi\u1ec3n th\u1ecb \u1edf ph\u00eda tr\u00ean g\u00f3c ph\u1ea3i trang. M\u00e0n h\u00ecnh s\u1ebd hi\u1ec3n th\u1ecb m\u1ed9t danh s\u00e1ch l\u1ef1a ch\u1ecdn.   G\u00f5 s\u1ed1 \u0111i\u1ec7n tho\u1ea1i c\u1ee7a b\u1ea1n v\u00e0o tr\u01b0\u1eddng \u1edf gi\u1eefa trang.  \u0110\u00e2y ph\u1ea3i l\u00e0 s\u1ed1 \u0111i\u1ec7n tho\u1ea1i c\u00f3 th\u1ec3 nh\u1eadn tin nh\u1eafn. N\u1ebfu b\u1ea1n th\u1ea5y s\u1ed1 \u0111i\u1ec7n tho\u1ea1i t\u1ea1i \u0111\u00e2y, s\u1ed1 \u0111i\u1ec7n tho\u1ea1i c\u1ee7a b\u1ea1n \u0111\u00e3 \u0111\u01b0\u1ee3c x\u00e1c th\u1ef1c. Thao t\u00e1c n\u00e0y s\u1ebd y\u00eau c\u1ea7u Twitter g\u1eedi m\u00e3 x\u00e1c th\u1ef1c \u0111\u1ebfn s\u1ed1 \u0111i\u1ec7n tho\u1ea1i c\u1ee7a b\u1ea1n. M\u1edf \u1ee9ng d\u1ee5ng tin nh\u1eafn c\u1ee7a \u0111i\u1ec7n tho\u1ea1i, m\u1edf tin nh\u1eafn t\u1eeb Twitter v\u00e0 xem m\u00e3 6 ch\u1eef s\u1ed1 t\u1ea1i \u0111\u00e2y. G\u00f5 m\u00e3 x\u00e1c th\u1ef1c 6 ch\u1eef s\u1ed1 v\u00e0o tr\u01b0\u1eddng \u1edf gi\u1eefa trang Mobile Settings (Thi\u1ebft l\u1eadp di \u0111\u1ed9ng) c\u1ee7a Twitter. Thao t\u00e1c n\u00e0y s\u1ebd x\u00e1c th\u1ef1c v\u00e0 th\u00eam s\u1ed1 \u0111i\u1ec7n tho\u1ea1i n\u00e0y v\u00e0o t\u00e0i kho\u1ea3n c\u1ee7a b\u1ea1n. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng s\u1ed1 \u0111i\u1ec7n tho\u1ea1i c\u1ee7a m\u00ecnh \u0111\u1ec3 kh\u00f4i ph\u1ee5c t\u00e0i kho\u1ea3n Twitter n\u1ebfu kh\u00f4ng th\u1ec3 truy c\u1eadp.", "summary": "M\u1edf Twitter b\u1eb1ng c\u00e1ch truy c\u1eadp https://twitter.com/ tr\u00ean tr\u00ecnh duy\u1ec7t. Nh\u1ea5p v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng trang c\u00e1 nh\u00e2n. Nh\u1ea5p v\u00e0o l\u1ef1a ch\u1ecdn Settings and privacy (C\u00e0i \u0111\u1eb7t v\u00e0 ri\u00eang t\u01b0) trong danh s\u00e1ch l\u1ef1a ch\u1ecdn \u0111\u1ec3 m\u1edf trang Settings (C\u00e0i \u0111\u1eb7t). Nh\u1ea5p v\u00e0o th\u1ebb Mobile (Di \u0111\u1ed9ng) \u1edf b\u00ean tr\u00e1i trang. Nh\u1eadp s\u1ed1 \u0111i\u1ec7n tho\u1ea1i c\u1ee7a b\u1ea1n. Nh\u1ea5p v\u00e0o n\u00fat Continue (Ti\u1ebfp t\u1ee5c) m\u00e0u xanh d\u01b0\u01a1ng \u1edf b\u00ean d\u01b0\u1edbi tr\u01b0\u1eddng s\u1ed1 \u0111i\u1ec7n tho\u1ea1i. Nh\u1eadn m\u00e3 x\u00e1c th\u1ef1c. Nh\u1eadp m\u00e3 x\u00e1c th\u1ef1c. Nh\u1ea5p v\u00e0o n\u00fat Activate phone (K\u00edch ho\u1ea1t \u0111i\u1ec7n tho\u1ea1i) m\u00e0u xanh d\u01b0\u01a1ng b\u00ean d\u01b0\u1edbi tr\u01b0\u1eddng nh\u1eadp d\u1eef li\u1ec7u."}
{"source": "C\u00f3 h\u00e0ng tr\u0103m c\u00f4ng th\u1ee9c t\u1ef1 l\u00e0m v\u1edbi c\u00e1c nguy\u00ean li\u1ec7u t\u1ef1 nhi\u00ean t\u1eeb s\u1eefa chua, qu\u1ea3 b\u01a1 ho\u1eb7c c\u00e1c th\u1ee9 kh\u00e1c. B\u1ea1n c\u00f3 th\u1ec3 m\u1edf t\u1ee7 b\u1ebfp v\u00e0 t\u1ef1 \u0111\u00e3i m\u00ecnh m\u1ed9t bu\u1ed5i spa m\u00e0 ch\u1eb3ng t\u1ed1n k\u00e9m l\u00e0 bao. So\u1ea1n l\u1ea1i t\u1ee7 qu\u1ea7n \u00e1o v\u00e0 ch\u1ecdn ra c\u00e1c m\u00f3n \u0111\u1ed3 b\u1ea1n kh\u00f4ng c\u00f2n th\u00edch ho\u1eb7c m\u1eb7c kh\u00f4ng v\u1eeba n\u1eefa. M\u1eddi v\u00e0i ng\u01b0\u1eddi b\u1ea1n \u0111\u1ebfn, b\u1ea3o h\u1ecd \u0111em theo nh\u1eefng m\u00f3n \u0111\u1ed3 h\u1ecd kh\u00f4ng c\u1ea7n d\u00f9ng. C\u00e1c b\u1ea1n c\u00f3 th\u1ec3 trao \u0111\u1ed5i qu\u1ea7n \u00e1o cho nhau ho\u1eb7c b\u00e0y b\u00e1n tr\u01b0\u1edbc nh\u00e0 \u0111\u1ec3 ki\u1ebfm \u00edt ti\u1ec1n ti\u00eau v\u1eb7t.", "summary": "T\u1ef1 l\u00e0m c\u00e1c s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c s\u1eafc \u0111\u1eb9p. N\u00e2ng c\u1ea5p t\u1ee7 qu\u1ea7n \u00e1o."}
{"source": "H\u00e3y cho b\u1ed1 th\u1ea5y l\u00e0 b\u1ea1n khao kh\u00e1t th\u00e0nh c\u00f4ng trong cu\u1ed9c s\u1ed1ng b\u1eb1ng c\u00e1ch h\u1ecdc t\u1eadp t\u1ed1t, ch\u0103m ch\u1ec9 v\u00e0 c\u1ed1 g\u1eafng h\u1ebft s\u1ee9c \u0111\u1ec3 ho\u00e0n th\u00e0nh b\u00e0i t\u1eadp v\u1ec1 nh\u00e0 \u0111\u00fang h\u1ea1n. N\u1ebfu c\u00f3 g\u00ec kh\u00f4ng hi\u1ec3u, b\u1ea1n c\u00f3 th\u1ec3 nh\u1edd th\u1ea7y c\u00f4 ho\u1eb7c b\u1ea1n b\u00e8 gi\u1ea3i th\u00edch l\u1ea1i v\u00e0 cung c\u1ea5p ngu\u1ed3n t\u00e0i li\u1ec7u tham kh\u1ea3o \u0111\u1ec3 nghi\u00ean c\u1ee9u th\u00eam.  L\u1eadp th\u1eddi gian bi\u1ec3u cho vi\u1ec7c h\u1ecdc. B\u1ea1n c\u1ea7n \u01b0\u1edbc l\u01b0\u1ee3ng xem m\u00ecnh c\u1ea7n bao nhi\u00eau th\u1eddi gian \u0111\u1ec3 ho\u00e0n th\u00e0nh b\u00e0i t\u1eadp v\u1ec1 nh\u00e0, sau \u0111\u00f3 s\u1eafp x\u1ebfp th\u1eddi gian v\u00e0o bu\u1ed5i chi\u1ec1u v\u00e0 t\u1ed1i \u0111\u1ec3 ho\u00e0n th\u00e0nh, \u0111\u1eebng qu\u00ean bao g\u1ed3m c\u1ea3 th\u1eddi gian \u00f4n t\u1eadp v\u00e0 ngh\u1ec9 gi\u1ea3i lao. B\u1ea1n c\u00f3 th\u1ec3 l\u00ean k\u1ebf ho\u1ea1ch h\u1ecdc t\u1eadp m\u1ed7i l\u1ea7n kho\u1ea3ng 45 ph\u00fat sau \u0111\u00f3 ngh\u1ec9 gi\u1ea3i lao 10 ph\u00fat, t\u1eaft \u0111i\u1ec7n tho\u1ea1i \u0111\u1ec3 c\u00f3 th\u1ec3 ho\u00e0n to\u00e0n t\u1eadp trung v\u00e0o b\u00e0i v\u1edf, tr\u00e1nh nh\u1eefng y\u1ebfu t\u1ed1 g\u00e2y xao nh\u00e3ng c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n. B\u1ea1n n\u00ean th\u1eed \u00e1p d\u1ee5ng nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p h\u1ecdc t\u1eadp kh\u00e1c nhau cho \u0111\u1ebfn khi t\u00ecm \u0111\u01b0\u1ee3c ph\u01b0\u01a1ng ph\u00e1p ph\u00f9 h\u1ee3p. H\u1ecdc t\u1eadp trong ph\u00f2ng ri\u00eang c\u00f3 kh\u00f4ng gian y\u00ean t\u0129nh. S\u1eafp x\u1ebfp s\u00e1ch v\u1edf v\u00e0 d\u1ee5ng c\u1ee5 h\u1ecdc t\u1eadp g\u1ecdn g\u00e0ng. B\u1ea1n n\u00ean k\u1eb9p ri\u00eang t\u00e0i li\u1ec7u c\u1ee7a t\u1eebng m\u00f4n, vi\u1ebft t\u00ean v\u00e0 ng\u00e0y th\u00e1ng l\u00ean b\u00e0i t\u1eadp \u0111\u1ec3 bi\u1ebft n\u00ean l\u00e0m b\u00e0i n\u00e0o tr\u01b0\u1edbc. B\u1ea1n h\u00e3y x\u00e2y d\u1ef1ng h\u00ecnh t\u01b0\u1ee3ng t\u1ed1t cho b\u1ea3n th\u00e2n b\u1eb1ng c\u00e1ch lu\u00f4n l\u1ec5 ph\u00e9p v\u1edbi th\u1ea7y c\u00f4, lu\u00f4n c\u1ed1 g\u1eafng h\u1ecdc t\u1eadp t\u1ed1t v\u00e0 h\u0103ng h\u00e1i ph\u00e1t bi\u1ec3u x\u00e2y d\u1ef1ng b\u00e0i trong l\u1edbp. \u0110\u00f4i khi, s\u1ebd kh\u00f3 \u0111\u1ec3 b\u1ea1n l\u1ec5 ph\u00e9p hay l\u1ecbch s\u1ef1 khi kh\u00f4ng th\u00edch m\u1ed9t th\u1ea7y c\u00f4 n\u00e0o \u0111\u00f3 hay n\u1ebfu b\u1ea1n b\u00e8 trong l\u1edbp qu\u00e1 ngh\u1ecbch ng\u1ee3m. H\u00e3y t\u1ef1 m\u00ecnh l\u00e0m m\u1ed9t t\u1ea5m g\u01b0\u01a1ng s\u00e1ng b\u1eb1ng vi\u1ec7c c\u01b0 x\u1eed \u0111\u00fang m\u1ef1c. B\u1ed1 b\u1ea1n s\u1ebd r\u1ea5t t\u1ef1 h\u00e0o n\u1ebfu \u0111\u01b0\u1ee3c nghe c\u00f4 gi\u00e1o khen v\u1ec1 b\u1ea1n. \u0110i\u1ec1u n\u00e0y kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n ph\u1ea3i cho r\u1eb1ng th\u1ea7y c\u00f4 gi\u00e1o lu\u00f4n \u0111\u00fang. N\u1ebfu th\u1ea7y c\u00f4 gi\u00e1o mi\u1ec7t th\u1ecb hay c\u01b0 x\u1eed kh\u00f4ng \u0111\u00fang m\u1ef1c v\u1edbi b\u1ea1n ho\u1eb7c c\u00e1c b\u1ea1n kh\u00e1c trong l\u1edbp, h\u00e3y ph\u1ea3n \u00e1nh vi\u1ec7c \u0111\u00f3 v\u1edbi ban gi\u00e1m hi\u1ec7u nh\u00e0 tr\u01b0\u1eddng v\u00e0 n\u00f3i cho b\u1ed1 m\u1eb9 bi\u1ebft \u0111\u1ec3 h\u1ecd n\u1eafm \u0111\u01b0\u1ee3c t\u00ecnh h\u00ecnh. Vi\u1ec7c h\u1ecdc t\u1eadp t\u1ed1t \u1edf tr\u01b0\u1eddng kh\u00f4ng ch\u1ec9 l\u00e0 h\u1ecdc t\u1eadp t\u1ed1t tr\u00ean s\u00e1ch v\u1edf. Vi\u1ec7c tham gia v\u00e0o c\u00e1c ho\u1ea1t \u0111\u1ed9ng ngo\u1ea1i kh\u00f3a s\u1ebd gi\u00fap b\u1ea1n ng\u00e0y c\u00e0ng ho\u00e0n thi\u1ec7n b\u1ea3n th\u00e2n h\u01a1n: b\u1ea1n s\u1ebd h\u1ecdc \u0111\u01b0\u1ee3c nh\u1eefng k\u1ef9 n\u0103ng s\u1ed1ng qu\u00fd gi\u00e1 nh\u01b0 t\u00ednh k\u1ef7 lu\u1eadt, kh\u1ea3 n\u0103ng l\u00e3nh \u0111\u1ea1o, l\u00e0m vi\u1ec7c nh\u00f3m, qu\u1ea3n l\u00fd th\u1eddi gian, k\u1ef9 n\u0103ng ph\u00e2n t\u00edch, k\u1ef9 n\u0103ng m\u1ec1m v\u00e0 k\u1ef9 n\u0103ng t\u1ed5 ch\u1ee9c trong khi tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng vui ch\u01a1i th\u00fa v\u1ecb. \u0110\u00f3 \u0111\u1ec1u l\u00e0 nh\u1eefng k\u1ef9 n\u0103ng c\u1ea7n thi\u1ebft \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 th\u00e0nh c\u00f4ng trong cu\u1ed9c s\u1ed1ng, v\u00e0 th\u00e0nh c\u00f4ng \u0111\u00f3 c\u0169ng l\u00e0 \u0111i\u1ec1u m\u00e0 b\u1eadc ph\u1ee5 huynh n\u00e0o c\u0169ng lu\u00f4n mong m\u1ecfi. C\u00e1c ho\u1ea1t \u0111\u1ed9ng ngo\u1ea1i kh\u00f3a c\u0169ng gi\u00fap b\u1ea3n s\u01a1 y\u1ebfu l\u00fd l\u1ecbch/CV xin vi\u1ec7c c\u1ee7a b\u1ea1n \u0111\u1eb9p h\u01a1n khi th\u1ec3 hi\u1ec7n nhi\u1ec1u s\u1edf th\u00edch v\u00e0 t\u01b0 t\u01b0\u1edfng m\u00e0 c\u00f3 th\u1ec3 nh\u00e0 tuy\u1ec3n d\u1ee5ng \u0111ang t\u00ecm ki\u1ebfm. H\u00e3y cho b\u1ed1 th\u1ea5y r\u1eb1ng b\u1ea1n l\u00e0 ng\u01b0\u1eddi c\u00f3 con m\u1eaft nh\u00ecn nh\u1eadn ng\u01b0\u1eddi kh\u00e1c. B\u1ea1n n\u00ean k\u1ebft b\u1ea1n v\u1edbi nh\u1eefng h\u1ecdc sinh t\u1ed1t trong tr\u01b0\u1eddng, h\u00f2a nh\u00e3 v\u1edbi b\u1ea1n b\u00e8, l\u1ec5 ph\u00e9p v\u1edbi th\u1ea7y c\u00f4 gi\u00e1o, c\u00f3 th\u00e0nh t\u00edch h\u1ecdc t\u1eadp t\u1ed1t, c\u00f3 t\u00ednh c\u00e1ch t\u1ed1t v\u00e0 kh\u00f4ng d\u00ednh v\u00e0o r\u1eafc r\u1ed1i. B\u1ea1n c\u00f3 th\u1ec3 h\u1ecdc t\u1eadp \u0111\u01b0\u1ee3c nhi\u1ec1u \u0111i\u1ec1u t\u1eeb h\u1ecd v\u00e0 k\u1ebft b\u1ea1n v\u1edbi nh\u1eefng ng\u01b0\u1eddi nh\u01b0 v\u1eady c\u0169ng s\u1ebd gi\u00fap b\u1ea1n tr\u00e1nh \u0111\u01b0\u1ee3c r\u1eafc r\u1ed1i. N\u1ebfu mu\u1ed1n, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ec1 ngh\u1ecb c\u00f9ng h\u1ecdc nh\u00f3m v\u1edbi h\u1ecd. \u0110\u1eebng l\u00e0m \u0111i\u1ec1u g\u00ec ch\u1ec9 v\u00ec b\u1ea1n b\u00e8 c\u1ee7a b\u1ea1n l\u00e0m nh\u01b0 v\u1eady. H\u00e3y suy ngh\u0129 k\u1ef9 tr\u01b0\u1edbc khi h\u00e0nh \u0111\u1ed9ng. N\u1ebfu g\u1eb7p v\u1ea5n \u0111\u1ec1 v\u1edbi \u00e1p l\u1ef1c t\u1eeb b\u1ea1n b\u00e8, b\u1ea1n c\u00f3 th\u1ec3 t\u00e2m s\u1ef1 v\u1edbi b\u1ed1 ho\u1eb7c c\u00e1c th\u1ea7y c\u00f4 c\u1ed1 v\u1ea5n \u1edf tr\u01b0\u1eddng.", "summary": "H\u1ecdc t\u1eadp t\u1ed1t. C\u00f3 quan h\u1ec7 t\u1ed1t v\u1edbi th\u1ea7y c\u00f4 gi\u00e1o. Tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng ngo\u1ea1i kh\u00f3a. K\u1ebft b\u1ea1n v\u1edbi nh\u1eefng ng\u01b0\u1eddi t\u1ed1t."}
{"source": "S\u1ebd m\u1ea5t m\u1ed9t ho\u1eb7c hai ng\u00e0y \u0111\u1ec3 gi\u1ea5y kh\u00f4 ho\u00e0n to\u00e0n, t\u00f9y thu\u1ed9c v\u00e0o k\u00edch c\u1ee1 m\u00f4 h\u00ecnh. Kh\u00f4ng ch\u1ea1m v\u00e0o m\u00f4 h\u00ecnh sau m\u1ed9t ho\u1eb7c hai ng\u00e0y, sau \u0111\u00f3 ki\u1ec3m tra xem b\u1ea1n \u0111\u00e3 c\u00f3 th\u1ec3 s\u01a1n l\u00ean m\u00f4 h\u00ecnh hay ch\u01b0a.", "summary": "\u0110\u1eb7t m\u00f4 h\u00ecnh v\u1eeba d\u00e1n l\u00ean b\u1ec1 m\u1eb7t \u0111\u00e3 \u0111\u01b0\u1ee3c l\u00f3t gi\u1ea5y ph\u1ee7 \u0111\u1ec3 hong kh\u00f4."}
{"source": "N\u1ebfu bi\u1ec7n ph\u00e1p ch\u1eefa tr\u1ecb t\u1ea1i nh\u00e0 kh\u00f4ng mang l\u1ea1i hi\u1ec7u qu\u1ea3, b\u1ea1n n\u00ean \u0111i kh\u00e1m b\u00e1c s\u0129. H\u1ecd s\u1ebd lo\u1ea1i tr\u1eeb b\u1ec7nh ti\u1ec1m \u1ea9n v\u00e0 \u0111\u01b0a ra bi\u1ec7n ph\u00e1p ch\u1eefa tr\u1ecb d\u00e0nh cho b\u1ea1n.  B\u00e1c s\u0129 s\u1ebd n\u1ed7 l\u1ef1c ch\u1ea9n \u0111o\u00e1n ch\u00ednh x\u00e1c v\u00e0 lo\u1ea1i tr\u1eeb k\u1ebft qu\u1ea3 ch\u1ea9n \u0111o\u00e1n kh\u00e1c \u0111\u1ec3 l\u1ef1a ch\u1ecdn ph\u01b0\u01a1ng ph\u00e1p ch\u1eefa tr\u1ecb ph\u00f9 h\u1ee3p. B\u00e1c s\u0129 s\u1ebd c\u00e2n nh\u1eafc ti\u1ebfn h\u00e0nh x\u00e9t nghi\u1ec7m th\u00eam, c\u00f3 th\u1ec3 bao g\u1ed3m nh\u01b0ng kh\u00f4ng gi\u1edbi h\u1ea1n ki\u1ec3m tra huy\u1ebft \u00e1p, \u0111\u00e1nh gi\u00e1 tim m\u1ea1ch, x\u00e9t nghi\u1ec7m m\u00e1u, ch\u1ee5p n\u00e3o, v.v... T\u00f9y thu\u1ed9c v\u00e0o m\u1ee9c \u0111\u1ed9 nghi\u00eam tr\u1ecdng v\u00e0 ki\u1ec3u \u0111au \u0111\u1ea7u m\u00e0 b\u00e1c s\u0129 c\u00f3 th\u1ec3 k\u00ea toa thu\u1ed1c gi\u1ea3m \u0111au c\u1ef1c m\u1ea1nh c\u0169ng nh\u01b0 thu\u1ed1c ph\u00f2ng ng\u1eeba \u0111\u1ec3 ng\u0103n ch\u1eb7n c\u00e1c c\u01a1n \u0111au \u0111\u1ea7u c\u00f3 th\u1ec3 x\u1ea3y ra.  B\u00e1c s\u0129 c\u00f3 th\u1ec3 k\u00ea toa thu\u1ed1c gi\u1ea3m \u0111au bao g\u1ed3m sumatriptan v\u00e0 zolmitriptan.  B\u00e1c s\u0129 c\u00f3 th\u1ec3 k\u00ea toa thu\u1ed1c ph\u00f2ng ng\u1eeba bao g\u1ed3m metoprolol tartrate, propranolol, amitriptyline, divalproex sodium, v\u00e0 topiramate.  Nhi\u1ec1u lo\u1ea1i thu\u1ed1c ph\u00f2ng ng\u1eeba \u0111\u1eb7c bi\u1ec7t hi\u1ec7u qu\u1ea3 \u0111\u1ed1i v\u1edbi ch\u1ee9ng \u0111au n\u1eeda \u0111\u1ea7u do c\u00f3 t\u00e1c d\u1ee5ng \u0111i\u1ec1u tr\u1ecb co th\u1eaft m\u1ea1ch m\u00e1u ho\u1eb7c giai \u0111o\u1ea1n nong g\u00e2y \u0111au \u0111\u1edbn.  M\u1ed9t v\u00e0i lo\u1ea1i thu\u1ed1c ch\u1ed1ng tr\u1ea7m c\u1ea3m c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng ng\u0103n ng\u1eeba \u0111au \u0111\u1ea7u n\u1eb7ng. N\u1ebfu b\u1ea1n g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng \u0111au \u0111\u1ea7u c\u1ee5c b\u1ed9, li\u1ec7u ph\u00e1p oxy \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t trong nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb t\u1ed1t nh\u1ea5t. B\u1ea1n s\u1ebd h\u00edt oxy th\u00f4ng qua m\u1eb7t n\u1ea1, v\u00e0 c\u01a1n \u0111au \u0111\u1ea7u c\u00f3 th\u1ec3 gi\u1ea3m thi\u1ec3u trong v\u00f2ng 15 ph\u00fat. Li\u1ec7u ph\u00e1p oxy ph\u00e1t huy t\u00e1c d\u1ee5ng t\u1ed1i \u0111a khi \u0111\u01b0\u1ee3c ti\u1ebfn h\u00e0nh ngay th\u1eddi \u0111i\u1ec3m b\u1eaft \u0111\u1ea7u c\u01a1n \u0111au. B\u1ea1n c\u1ea7n ti\u1ebfp t\u1ee5c \u0111i\u1ec1u tr\u1ecb khi c\u01a1n \u0111au \u0111\u1ea7u kh\u00e1c xu\u1ea5t hi\u1ec7n. C\u00f3 nh\u1eefng bi\u1ec7n ph\u00e1p \u0111i\u1ec1u tr\u1ecb kh\u00e1 hi\u1ebfm m\u00e0 b\u1ea1n n\u00ean trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129. Ch\u00fang bao g\u1ed3m ti\u00eam botox v\u00e0 k\u00edch th\u00edch t\u1eeb xuy\u00ean s\u1ecd.  Nhi\u1ec1u nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng Botox, t\u00ean \u0111\u1ea7y \u0111\u1ee7 l\u00e0 Botulinum toxin lo\u1ea1i A, c\u00f3 t\u00e1c d\u1ee5ng xoa d\u1ecbu v\u00e0 ng\u0103n ng\u1eeba \u0111au \u0111\u1ea7u n\u1eb7ng.  B\u1ea1n n\u00ean trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 n\u1ebfu t\u00ecnh tr\u1ea1ng \u0111au \u0111\u1ea7u kh\u00f4ng c\u00f3 d\u1ea5u hi\u1ec7u c\u1ea3i thi\u1ec7n sau khi \u00e1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p th\u00f4ng th\u01b0\u1eddng. K\u00edch th\u00edch t\u1eeb xuy\u00ean s\u1ecd s\u1eed d\u1ee5ng d\u00f2ng \u0111i\u1ec7n k\u00edch th\u00edch t\u1ebf b\u00e0o th\u1ea7n kinh trong n\u00e3o, gi\u00fap gi\u1ea3m \u0111au \u0111\u1ea7u c\u0169ng nh\u01b0 ng\u0103n ng\u1eeba t\u00e1i ph\u00e1t.", "summary": "Tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129. D\u00f9ng thu\u1ed1c theo toa ho\u1eb7c thu\u1ed1c ph\u00f2ng ng\u1eeba. \u00c1p d\u1ee5ng li\u1ec7u ph\u00e1p oxy \u0111\u1ed1i v\u1edbi ch\u1ee9ng \u0111au \u0111\u1ea7u c\u1ee5c b\u1ed9. C\u00e2n nh\u1eafc ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb kh\u00e1c."}
{"source": "Cho c\u1ea3 hai nguy\u00ean li\u1ec7u v\u00e0o n\u1ed3i v\u00e0 \u0111un s\u00f4i b\u1eb1ng l\u1eeda l\u1edbn. B\u1ea1n c\u00f3 th\u1ec3 th\u00eam c\u00e1c nguy\u00ean li\u1ec7u c\u00f3 h\u01b0\u01a1ng th\u01a1m tr\u01b0\u1edbc khi n\u01b0\u1edbc v\u00e0 gi\u1ea5m s\u00f4i, nh\u01b0ng \u0111un s\u00f4i n\u01b0\u1edbc tr\u01b0\u1edbc khi th\u00eam nh\u1eefng nguy\u00ean li\u1ec7u kh\u00e1c s\u1ebd gi\u1eef \u0111\u01b0\u1ee3c nhi\u1ec7t \u0111\u1ed9 s\u00f4i cao v\u00e0 l\u00e0m cho n\u01b0\u1edbc s\u00f4i nhanh h\u01a1n. C\u1eaft \u0111\u00f4i qu\u1ea3 chanh, v\u1eaft v\u00e0o n\u1ed3i n\u01b0\u1edbc r\u1ed3i th\u1ea3 c\u1ea3 hai n\u1eeda v\u1ecf chanh v\u00e0o n\u01b0\u1edbc. Sau \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 cho th\u00eam h\u1ea1t ti\u00eau, l\u00e1 nguy\u1ec7t qu\u1ebf v\u00e0 mu\u1ed1i. Gi\u1ea3m xu\u1ed1ng l\u1eeda v\u1eeba v\u00e0 \u0111un liu riu c\u00e1c nguy\u00ean li\u1ec7u trong 10 ph\u00fat. \u0110un c\u00e1c nguy\u00ean li\u1ec7u n\u00e0y tr\u01b0\u1edbc \u0111\u1ec3 t\u1ea1o ra n\u01b0\u1edbc th\u01a1m tr\u01b0\u1edbc khi cho b\u1ea1ch tu\u1ed9c v\u00e0o ch\u1ebf bi\u1ebfn. D\u00f9ng k\u1eb9p nh\u00fang c\u1ea3 con b\u1ea1ch tu\u1ed9c v\u00e0o n\u01b0\u1edbc s\u00f4i liu riu 3 l\u1ea7n, m\u1ed7i l\u1ea7n \u0111\u1ec3 b\u1ea1ch tu\u1ed9c d\u01b0\u1edbi n\u01b0\u1edbc kho\u1ea3ng 5 gi\u00e2y.  B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 \u0111eo g\u0103ng tay cao su v\u00e0 d\u00f9ng tay gi\u1eef \u0111\u1ea7u b\u1ea1ch tu\u1ed9c khi nh\u00fang. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y th\u00edch h\u1ee3p cho b\u1ea1ch tu\u1ed9c nguy\u00ean con. B\u1ea1n kh\u00f4ng th\u1ec3 nh\u00fang  b\u1ea1ch tu\u1ed9c \u0111\u00e3 c\u1eaft mi\u1ebfng, v\u00ec m\u1ee5c \u0111\u00edch c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p n\u00e0y \u0111\u1ec3 l\u00e0m cho x\u00fac tu cong l\u00ean khi n\u00f3 \u0111\u01b0\u1ee3c nh\u00fang nhanh v\u00e0o n\u01b0\u1edbc s\u00f4i. Cho b\u1ea1ch tu\u1ed9c v\u00e0o n\u01b0\u1edbc v\u00e0 t\u0103ng b\u1ebfp l\u00ean l\u1eeda to v\u1eeba ho\u1eb7c \u0111\u1ebfn khi n\u01b0\u1edbc s\u00f4i nh\u1eb9. Ch\u1ea7n trong 30 ph\u00fat ho\u1eb7c \u0111\u1ebfn khi th\u1ecbt m\u1ec1m. Khi th\u1ecbt \u0111\u1ee7 m\u1ec1m t\u1ee9c l\u00e0 b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng n\u0129a \u0111\u1ec3 \u0111\u00e2m v\u00e0o. \u0110\u1ec3 b\u1ea1ch tu\u1ed9c ngu\u1ed9i sau v\u00e0i ph\u00fat, ch\u1ec9 c\u1ea7n \u0111\u1ee7 ngu\u1ed9i \u0111\u1ec3 ch\u1ea1m v\u00e0o v\u00e0 th\u01b0\u1edfng th\u1ee9c. B\u1ea1n c\u00f3 th\u1ec3 g\u00f3i b\u1ea1ch tu\u1ed9c l\u1ea1i v\u00e0 b\u1ea3o qu\u1ea3n trong t\u1ee7 l\u1ea1nh \u0111\u1ebfn 8 ti\u1ebfng.", "summary": "\u0110un n\u01b0\u1edbc v\u00e0 gi\u1ea5m. Th\u00eam c\u00e1c gia v\u1ecb kh\u00e1c. Nh\u00fang b\u1ea1ch tu\u1ed9c v\u00e0o n\u01b0\u1edbc s\u00f4i. Ch\u1ea7n b\u1ea1ch tu\u1ed9c. \u0110\u1ec3 b\u1ea1ch tu\u1ed9c ngu\u1ed9i v\u00e0 th\u01b0\u1edfng th\u1ee9c."}
{"source": "Truy c\u1eadp https://java.com/en/download/installed.jsp b\u1eb1ng Internet Explorer (c\u00e1c tr\u00ecnh duy\u1ec7t kh\u00e1c c\u00f3 th\u1ec3 kh\u00f4ng v\u00e0o \u0111\u01b0\u1ee3c trang n\u00e0y), sau \u0111\u00f3 nh\u1ea5p v\u00e0o Agree and Continue v\u00e0 l\u00e0m theo h\u01b0\u1edbng d\u1eabn tr\u00ean m\u00e0n h\u00ecnh. N\u1ebfu Java tr\u00ean m\u00e1y t\u00ednh ch\u01b0a ph\u1ea3i l\u00e0 phi\u00ean b\u1ea3n m\u1edbi nh\u1ea5t, b\u1ea1n c\u00f3 th\u1ec3 s\u1ebd g\u1eb7p v\u00e0i v\u1ea5n \u0111\u1ec1 khi host m\u00e1y ch\u1ee7. B\u1ea1n c\u1ea7n c\u00e0i \u0111\u1eb7t n\u00f3 tr\u00ean m\u00e1y t\u00ednh tr\u01b0\u1edbc khi ch\u1ea1y l\u1ec7nh Java:  Truy c\u1eadp trang web JDK  Nh\u1ea5p v\u00e0o \"Accept License Agreement\" ph\u00eda d\u01b0\u1edbi d\u00f2ng ch\u1eef \"Java SE Development Kit 8u241\". Nh\u1ea5p v\u00e0o li\u00ean k\u1ebft t\u1ea3i v\u1ec1 jdk-8u241-windows-x64.exe \u1edf b\u00ean ph\u1ea3i \"Windows x64\". Nh\u1ea5p \u0111\u00fap v\u00e0o t\u1eadp tin c\u00e0i \u0111\u1eb7t, sau \u0111\u00f3 l\u00e0m theo h\u01b0\u1edbng d\u1eabn tr\u00ean m\u00e0n h\u00ecnh. Truy c\u1eadp https://minecraft.net/en-us/download/server b\u1eb1ng tr\u00ecnh duy\u1ec7t web c\u1ee7a m\u00e1y t\u00ednh, sau \u0111\u00f3 nh\u1ea5p v\u00e0o li\u00ean k\u1ebft minecraft_server.1.15.2.jar \u1edf gi\u1eefa trang. Nh\u1ea5p chu\u1ed9t ph\u1ea3i v\u00e0o m\u00e0n h\u00ecnh desktop, l\u1ef1a ch\u1ecdn New, nh\u1ea5p v\u00e0o Folder, sau \u0111\u00f3 g\u00f5 Minecraft Server r\u1ed3i nh\u1ea5n \u21b5 Enter. Nh\u1ea5p v\u00e0 k\u00e9o t\u1eadp tin JAR \u0111\u00e3 t\u1ea3i v\u1ec1 v\u00e0o th\u01b0 m\u1ee5c \"Minecraft Server\", sau \u0111\u00f3 th\u1ea3 n\u00f3 v\u00e0o \u0111\u00f3. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 nh\u1ea5p v\u00e0o t\u1eadp tin m\u00e1y ch\u1ee7 \u0111\u1ec3 l\u1ef1a ch\u1ecdn n\u00f3, nh\u1ea5n Ctrl+C, m\u1edf th\u01b0 m\u1ee5c \"Minecraft Server\" v\u00e0 nh\u1ea5n Ctrl+V \u0111\u1ec3 d\u00e1n t\u1eadp tin. Nh\u1ea5p \u0111\u00fap v\u00e0o t\u1eadp tin Java c\u00f3 t\u00ean l\u00e0 server trong th\u01b0 m\u1ee5c \"Minecraft Server\" \u0111\u1ec3 th\u1ef1c hi\u1ec7n \u0111i\u1ec1u n\u00e0y. B\u1ea1n s\u1ebd nh\u00ecn th\u1ea5y nhi\u1ec1u t\u1eadp tin v\u00e0 th\u01b0 m\u1ee5c b\u00ean trong th\u01b0 m\u1ee5c \u0111\u00f3. Sau khi nh\u00ecn th\u1ea5y t\u1eadp tin v\u0103n b\u1ea3n c\u00f3 t\u00ean l\u00e0 \"eula\" trong th\u01b0 m\u1ee5c \"Minecraft Server\", b\u1ea1n c\u1ea7n l\u00e0m theo c\u00e1c b\u01b0\u1edbc d\u01b0\u1edbi \u0111\u00e2y:  Nh\u1ea5p \u0111\u00fap v\u00e0o t\u1eadp tin \"eula\". Ch\u1ec9nh s\u1eeda d\u00f2ng \"eula=false\" th\u00e0nh \"eula=true\" Nh\u1ea5n Ctrl+S \u0111\u1ec3 l\u01b0u l\u1ea1i s\u1ef1 thay \u0111\u1ed5i. \u0110\u00f3ng v\u0103n b\u1ea3n. T\u1eadp tin n\u00e0y s\u1ebd ti\u1ebfp t\u1ee5c ch\u1ea1y trong c\u1eeda s\u1ed5 b\u1eadt ra, v\u00e0 nhi\u1ec1u t\u1eadp tin h\u01a1n n\u1eefa s\u1ebd \u0111\u01b0\u1ee3c th\u00eam v\u00e0o th\u01b0 m\u1ee5c \"Minecraft Server\". Sau khi nh\u00ecn th\u1ea5y ch\u1eef \"Done!\" \u1edf ph\u00eda d\u01b0\u1edbi c\u00f9ng c\u1eeda s\u1ed5 ch\u00ednh c\u1ee7a m\u00e1y ch\u1ee7, b\u1ea1n c\u1ea7n nh\u1ea5p v\u00e0o h\u1ed9p v\u0103n b\u1ea3n \u1edf g\u00f3c d\u01b0\u1edbi b\u00ean tr\u00e1i c\u1ee7a c\u1eeda s\u1ed5 m\u00e1y ch\u1ee7, sau \u0111\u00f3 g\u00f5 stop v\u00e0 nh\u1ea5n \u21b5 Enter. T\u1eadp tin n\u00e0y n\u1eb1m b\u00ean trong th\u01b0 m\u1ee5c \"Minecraft Server\". Nh\u1ea5p chu\u1ed9t ph\u1ea3i v\u00e0o t\u1eadp tin \"server.properties\", nh\u1ea5p v\u00e0o Rename, b\u1ecf d\u1ea5u ch\u1ea5m kh\u1ecfi t\u00ean, sau \u0111\u00f3 nh\u1ea5n \u21b5 Enter. \u0110\u00e2y l\u00e0 b\u01b0\u1edbc thay \u0111\u1ed5i n\u00f3 th\u00e0nh t\u1eadp tin b\u00ecnh th\u01b0\u1eddng c\u00f3 t\u00ean l\u00e0 \"serverproperties\" \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 m\u1edf ra. Nh\u1ea5p \u0111\u00fap v\u00e0o t\u1eadp tin, sau \u0111\u00f3 nh\u1ea5p \u0111\u00fap v\u00e0o Notepad trong tr\u00ecnh \u0111\u01a1n b\u1eadt ra. T\u00ecm ki\u1ebfm d\u00f2ng \"server-ip=\", sau \u0111\u00f3 g\u00f5 IP t\u0129nh c\u1ee7a m\u00e1y t\u00ednh m\u00e0 b\u1ea1n \u0111\u00e3 thi\u1ebft l\u1eadp t\u1eeb tr\u01b0\u1edbc \u1edf ngay b\u00ean ph\u1ea3i d\u1ea5u \"=\". V\u00ed d\u1ee5: n\u1ebfu \u0111\u1ecba ch\u1ec9 IP t\u0129nh c\u1ee7a m\u00e1y t\u00ednh l\u00e0 \"192.168.2.30\", b\u1ea1n c\u1ea7n g\u00f5 server-ip=192.168.2.30 v\u00e0o \u0111\u00e2y. Nh\u1ea5n Ctrl+S r\u1ed3i tho\u00e1t Notepad. B\u1ea1n c\u00f3 th\u1ec3 ch\u1ea1y m\u00e1y ch\u1ee7 b\u1eb1ng c\u00e1ch nh\u1ea5p \u0111\u00fap v\u00e0o t\u1eadp tin server, nh\u01b0ng n\u1ebfu l\u00e0m v\u1eady th\u00ec m\u00e1y ch\u1ee7 s\u1ebd b\u1ecb gi\u1edbi h\u1ea1n b\u1ed9 nh\u1edb. B\u1ea1n c\u00f3 th\u1ec3 gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 n\u00e0y b\u1eb1ng c\u00e1ch t\u1ea1o t\u1eadp tin ch\u1ea1y m\u00e1y ch\u1ee7 b\u00ean trong th\u01b0 m\u1ee5c \"Minecraft Server\":  M\u1edf Notepad (b\u1ea1n c\u00f3 th\u1ec3 s\u1ebd c\u1ea7n nh\u1ea5p v\u00e0o Start {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/0\\/07\\/Windowsstart.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/0\\/07\\/Windowsstart.png\",\"smallWidth\":460,\"smallHeight\":460,\"bigWidth\":760,\"bigHeight\":760,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"} v\u00e0 g\u00f5 notepad \u0111\u1ec3 t\u00ecm ra n\u00f3). G\u00f5 java -Xmx3G -Xms1G -jar server.jar v\u00e0o Notepad. Nh\u1ea5p v\u00e0o File, sau \u0111\u00f3 nh\u1ea5p v\u00e0o Save As... trong tr\u00ecnh \u0111\u01a1n th\u1ea3 xu\u1ed1ng. G\u00f5 run.bat v\u00e0o h\u1ed9p v\u0103n b\u1ea3n \"File name\". Nh\u1ea5p v\u00e0o tr\u00ecnh \u0111\u01a1n th\u1ea3 xu\u1ed1ng \"Save as type\", sau \u0111\u00f3 nh\u1ea5p v\u00e0o All Files. L\u1ef1a ch\u1ecdn \"Minecraft Server\" l\u00e0m ch\u1ed7 l\u01b0u. Nh\u1ea5p v\u00e0o Save", "summary": "\u0110\u1ea3m b\u1ea3o r\u1eb1ng Java \u0111\u01b0\u1ee3c c\u1eadp nh\u1eadt l\u00ean phi\u00ean b\u1ea3n m\u1edbi nh\u1ea5t. C\u00e0i \u0111\u1eb7t Java JDK n\u1ebfu ch\u01b0a c\u00f3. T\u1ea3i v\u1ec1 t\u1eadp tin m\u00e1y ch\u1ee7. T\u1ea1o th\u01b0 m\u1ee5c m\u1edbi. Di chuy\u1ec3n t\u1eadp tin m\u00e1y ch\u1ee7 v\u00e0o th\u01b0 m\u1ee5c \"Minecraft Server\". Ch\u1ea1y t\u1eadp tin m\u00e1y ch\u1ee7. Ch\u1ea5p nh\u1eadn \u0111i\u1ec1u kho\u1ea3n s\u1eed d\u1ee5ng. Nh\u1ea5p \u0111\u00fap v\u00e0o t\u1eadp tin m\u00e1y ch\u1ee7 m\u1ed9t l\u1ea7n n\u1eefa. \u0110\u00f3ng m\u00e1y ch\u1ee7 khi ch\u1ea1y xong. T\u00ecm ki\u1ebfm t\u1eadp tin \"server.properties\". \u0110\u1ed5i t\u00ean t\u1eadp tin. M\u1edf t\u1eadp tin \"serverproperties\". Th\u00eam \u0111\u1ecba ch\u1ec9 IP t\u0129nh c\u1ee7a m\u00e1y t\u00ednh v\u00e0o t\u1eadp tin. L\u01b0u l\u1ea1i t\u1eadp tin. T\u1ea1o ra t\u1eadp tin ch\u1ea1y m\u00e1y ch\u1ee7."}
{"source": "N\u1ebfu t\u1eadp tin c\u1ee7a b\u1ea1n l\u00e0 \u0111\u1ecbnh d\u1ea1ng JPEG nh\u01b0ng ph\u1ea7n m\u1edf r\u1ed9ng kh\u00f4ng \u0111\u00fang, ch\u1eb3ng h\u1ea1n g\u00f5 nh\u1ea7m th\u00e0nh \u201c.JGP\u201d thay v\u00ec \u201c.JPG\u201d th\u00ec c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng c\u00e1ch n\u00e0y. C\u00e1ch n\u00e0y kh\u00f4ng th\u1ec3 \u201cchuy\u1ec3n \u0111\u1ed5i\u201d \u1ea3nh sang \u0111\u1ecbnh d\u1ea1ng JPEG v\u1ec1 m\u1eb7t k\u1ef9 thu\u1eadt.  N\u1ebfu \u1ea3nh c\u1ee7a b\u1ea1n kh\u00f4ng ph\u1ea3i l\u00e0 \u0111\u1ecbnh d\u1ea1ng JPEG, \u0111\u1ed5i ph\u1ea7n m\u1edf r\u1ed9ng c\u00f3 th\u1ec3 l\u00e0m h\u1ecfng t\u1eadp tin. H\u00e3y tham kh\u1ea3o c\u00e1c ph\u01b0\u01a1ng ph\u00e1p kh\u00e1c n\u1ebfu mu\u1ed1n chuy\u1ec3n \u1ea3nh sang \u0111\u1ecbnh d\u1ea1ng JPEG. Ph\u1ea7n m\u1edf r\u1ed9ng t\u1eadp tin kh\u00f4ng ph\u00e2n bi\u1ec7t d\u1ea1ng ch\u1eef. .JPG v\u00e0 .jpg \u0111\u1ec1u nh\u01b0 nhau. Tr\u01b0\u1edbc khi ti\u1ebfn h\u00e0nh, ghi l\u1ea1i \u0111\u1ecbnh d\u1ea1ng g\u1ed1c c\u1ee7a t\u1eadp tin \u0111\u1ec3 c\u00f3 th\u1ec3 \u0111\u1ed5i l\u1ea1i n\u1ebfu c\u1ea7n. C\u00f3 th\u1ec3 t\u1eadp tin \u0111\u01b0\u1ee3c l\u01b0u tr\u00ean m\u00e0n h\u00ecnh n\u1ec1n, trong th\u01b0 m\u1ee5c ri\u00eang bi\u1ec7t m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 truy c\u1eadp qua Finder ho\u1eb7c Windows Explorer. Tr\u00ean Windows, b\u1ea1n c\u00f3 th\u1ec3 b\u1ecf qua b\u01b0\u1edbc n\u00e0y. V\u1edbi ng\u01b0\u1eddi d\u00f9ng Mac, b\u1ea1n nh\u1ea5p chu\u1ed9t v\u00e0o \u1ea3nh m\u1ed9t l\u1ea7n, ch\u1ecdn \u201cFile\u201d > \u201cGet Info\u201d (Xem th\u00f4ng tin). Nh\u1ea5p v\u00e0o m\u0169i t\u00ean c\u1ea1nh \u201cName and Extension\u201d (T\u00ean v\u00e0 Ph\u1ea7n m\u1edf r\u1ed9ng) v\u00e0 b\u1ecf d\u1ea5u t\u00edch trong m\u1ee5c \u201cHide Extension\u201d (\u1ea8n Ph\u1ea7n m\u1edf r\u1ed9ng). Nh\u1ea5p v\u00e0o \u201cSave\u201d. X\u00f3a m\u1ecdi th\u1ee9 sau d\u1ea5u \u201c.\u201d trong t\u00ean t\u1eadp tin.  Tr\u00ean Mac, nh\u1ea5p v\u00e0o \u1ea3nh m\u1ed9t l\u1ea7n v\u00e0 nh\u1ea5n \u23ce Return. Nh\u1ea5p v\u00e0o cu\u1ed1i ph\u1ea7n m\u1edf r\u1ed9ng t\u1eadp tin v\u00e0 nh\u1ea5n Delete cho t\u1edbi khi x\u00f3a h\u1ebft m\u1ecdi th\u1ee9 sau d\u1ea5u (.). Tr\u00ean Windows, nh\u1ea5p chu\u1ed9t ph\u1ea3i v\u00e0o \u1ea3nh v\u00e0 ch\u1ecdn \u201cRename\u201d (\u0110\u1ed5i t\u00ean). nh\u1ea5p v\u00e0o cu\u1ed1i ph\u1ea7n m\u1edf r\u1ed9ng v\u00e0 nh\u1ea5n ph\u00edm \u2190 Backspace \u0111\u1ec3 x\u00f3a m\u1ecdi th\u1ee9 sau d\u1ea5u (.). Vi\u1ebft hoa hay vi\u1ebft th\u01b0\u1eddng \u0111\u1ec1u \u0111\u01b0\u1ee3c. T\u00ean t\u1eadp tin ph\u1ea3i c\u00f3 d\u1ea1ng: image.jpg. Nh\u1ea5n \u21b5 Enter ho\u0103c \u23ce Return. Khi s\u1eed d\u1ee5ng Mac ho\u1eb7c PC, b\u1ea1n s\u1ebd nh\u1eadn \u0111\u01b0\u1ee3c c\u1ea3nh b\u00e1o r\u1eb1ng thay \u0111\u1ed5i ph\u1ea7n m\u1edf r\u1ed9ng c\u1ee7a t\u1eadp tin c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n kh\u00f4ng th\u1ec3 s\u1eed d\u1ee5ng t\u1eadp tin. Nh\u1ea5p v\u00e0o \u201cUse.jpg\u201d ho\u1eb7c \u201cYes\u201d (\u0110\u1ed3ng \u00fd) n\u1ebfu mu\u1ed1n th\u1ef1c hi\u1ec7n thay \u0111\u1ed5i. T\u00ean t\u1eadp tin gi\u1edd \u0111\u00e3 c\u00f3 \u0111u\u00f4i .JPG.", "summary": "T\u00ecm hi\u1ec3u c\u00e1c tr\u01b0\u1eddng h\u1ee3p c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y. T\u00ecm t\u1eadp tin. Thi\u1ebft l\u1eadp t\u00ean t\u1eadp tin c\u00f3 th\u1ec3 ch\u1ec9nh s\u1eeda. X\u00f3a ph\u1ea7n m\u1edf r\u1ed9ng hi\u1ec7n t\u1ea1i. G\u00f5 JPG v\u00e0o sau d\u1ea5u ch\u1ea5m. X\u00e1c nh\u1eadn thay \u0111\u1ed5i."}
{"source": "B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng b\u00ecnh x\u1ecbt \u0111\u1ec3 x\u1ecbt c\u00e1c ch\u1ea5t di\u1ec7t mu\u1ed7i v\u00e0 c\u00f4n tr\u00f9ng nh\u01b0 pyrethrin v\u00e0 pyrethroid trong v\u01b0\u1eddn. B\u1ea1n c\u00f3 th\u1ec3 x\u1ecbt b\u00ean d\u01b0\u1edbi c\u00e1c b\u1ee5i c\u00e2y ho\u1eb7c x\u1ecbt v\u00f2ng xung quanh v\u01b0\u1eddn \u0111\u1ec3 t\u1ea1o m\u1ed9t h\u00e0ng r\u00e0o ng\u0103n ch\u1eb7n mu\u1ed7i. Pyrethrin l\u00e0 thu\u1ed1c tr\u1eeb s\u00e2u sinh h\u1ecdc \u0111\u01b0\u1ee3c b\u00e0o ch\u1ebf t\u1eeb hoa c\u00fac kh\u00f4. Pyrethroid l\u00e0 m\u1ed9t phi\u00ean b\u1ea3n t\u1ed5ng h\u1ee3p c\u1ee7a pyrethrin, v\u00e0 trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p \u0111\u01b0\u1ee3c coi l\u00e0 c\u00f3 hi\u1ec7u qu\u1ea3 h\u01a1n pyrethrin. Ngo\u00e0i ra c\u00f2n c\u00f3 c\u00e1c ch\u1ea5t ch\u1ed1ng mu\u1ed7i d\u1ea1ng h\u1ea1t nh\u1ecf m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng m\u00e1y r\u1ea3i ph\u00e2n b\u00f3n \u0111\u1ec3 r\u1eafc kh\u1eafp b\u00e3i c\u1ecf. S\u1ea3n ph\u1ea9m n\u00e0y s\u1ebd khu\u1ebfch t\u00e1n tinh d\u1ea7u c\u00f3 t\u00e1c d\u1ee5ng xua \u0111u\u1ed5i mu\u1ed7i v\u00e0 th\u01b0\u1eddng an to\u00e0n cho ng\u01b0\u1eddi v\u00e0 v\u1eadt nu\u00f4i.  C\u00e1c s\u1ea3n ph\u1ea9m xua \u0111u\u1ed5i mu\u1ed7i c\u00f3 b\u00e1n t\u1ea1i c\u00e1c c\u1eeda h\u00e0ng b\u00e1n v\u1eadt li\u1ec7u s\u1eeda ch\u1eefa v\u00e0 trang tr\u00ed nh\u00e0 c\u1eeda ho\u1eb7c b\u00e1n tr\u00ean m\u1ea1ng. B\u1ea1n n\u00ean ki\u1ec3m tra nh\u00e3n tr\u00ean bao b\u00ec \u0111\u1ec3 bi\u1ebft hi\u1ec7u qu\u1ea3 \u0111u\u1ed5i mu\u1ed7i k\u00e9o d\u00e0i bao l\u00e2u; m\u1ed9t s\u1ed1 lo\u1ea1i ghi l\u00e0 c\u00f3 t\u00e1c d\u1ee5ng su\u1ed1t m\u00f9a h\u00e8, m\u1ed9t s\u1ed1 kh\u00e1c ch\u1ec9 c\u00f3 hi\u1ec7u qu\u1ea3 trong v\u00e0i tu\u1ea7n.  B\u1ea1n c\u00f3 th\u1ec3 mua c\u00e1c lo\u1ea1i thu\u1ed1c xua \u0111u\u1ed5i mu\u1ed7i \u1edf c\u1eeda h\u00e0ng v\u1ec1 \u0111\u1ec3 t\u1ef1 x\u1ecbt ho\u1eb7c thu\u00ea d\u1ecbch v\u1ee5 chuy\u00ean nghi\u1ec7p \u0111\u1ebfn x\u1eed l\u00fd n\u1ebfu c\u00f3 s\u00e2n v\u01b0\u1eddn r\u1ed9ng. H\u1ecd c\u00f3 th\u1ec3 x\u1ecbt v\u00e0o nh\u1eefng v\u1ecb tr\u00ed kh\u00f3 v\u1edbi t\u1edbi v\u00e0 c\u00f3 c\u00e1c lo\u1ea1i thu\u1ed1c x\u1ecbt c\u00f3 c\u00e1c c\u00f4ng th\u1ee9c kh\u00e1c nhau d\u00e0nh cho c\u00e1c b\u1ec1 m\u1eb7t trong s\u00e2n.  Pyrethroid c\u00f3 th\u1ec3 g\u00e2y nguy h\u1ea1i cho c\u00e1c lo\u00e0i c\u00f4n tr\u00f9ng h\u1eefu \u00edch kh\u00e1c nh\u01b0 ong v\u00e0 b\u01b0\u1edbm. \u0110\u1ec3 gi\u1ea3m nguy c\u01a1 g\u00e2y h\u1ea1i cho c\u00e1c lo\u00e0i c\u00f4n tr\u00f9ng n\u00e0y, b\u1ea1n n\u00ean x\u1ecbt pyrethroid ngay tr\u01b0\u1edbc khi tr\u1eddi t\u1ed1i v\u00e0o nh\u1eefng ng\u00e0y tr\u1eddi trong, kh\u00f4ng m\u01b0a, kh\u00f4ng gi\u00f3. Mu\u1ed7i v\u00e0 c\u00e1c c\u00f4n tr\u00f9ng kh\u00e1c b\u1ecb thu h\u00fat b\u1edfi \u00e1nh s\u00e1ng c\u1ee7a b\u00f3ng \u0111\u00e8n s\u1ee3i \u0111\u1ed1t.  \u0110\u1ec3 mu\u1ed7i kh\u00f4ng bay v\u00e0o s\u00e2n nh\u00e0, b\u1ea1n h\u00e3y thay c\u00e1c b\u00f3ng \u0111\u00e8n s\u1ee3i \u0111\u1ed1t b\u1eb1ng b\u00f3ng \u0111\u00e8n hu\u1ef3nh quang, \u0111\u00e8n LED, b\u00f3ng \u0111\u00e8n v\u00e0ng ch\u1ed1ng c\u00f4n tr\u00f9ng ho\u1eb7c \u0111\u00e8n natri. Thay c\u00e1c b\u00f3ng \u0111\u00e8n g\u1ea7n c\u1eeda ra v\u00e0o v\u00e0 c\u00e1c l\u1ed1i v\u00e0o s\u1ebd r\u1ea5t h\u1eefu \u00edch cho vi\u1ec7c ng\u0103n mu\u1ed7i v\u00e0o nh\u00e0. D\u00f9 s\u1ed1 l\u01b0\u1ee3ng mu\u1ed7i ch\u1ec9 chi\u1ebfm m\u1ed9t ph\u1ea7n trong th\u1ee9c \u0103n c\u1ee7a d\u01a1i, nh\u01b0ng ch\u00fang c\u00f3 th\u1ec3 \u0103n h\u00e0ng tr\u0103m con mu\u1ed7i trong m\u1ed9t gi\u1edd  \u0110\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi mu\u1ed7i trong s\u00e2n, b\u1ea1n c\u00f3 th\u1ec3 mua ho\u1eb7c l\u00e0m nh\u00e0 cho d\u01a1i v\u00e0 g\u1eafn \u1edf n\u01a1i quang \u0111\u00e3ng, c\u00f3 n\u1eafng m\u1eb7t tr\u1eddi trong s\u00e2n, cao tr\u00ean m\u1eb7t \u0111\u1ea5t kho\u1ea3ng 5 m\u00e9t. Khi k\u1ebft h\u1ee3p v\u1edbi c\u00e1c ph\u01b0\u01a1ng ph\u00e1p ch\u1ed1ng mu\u1ed7i kh\u00e1c, m\u1ed9t ng\u00f4i nh\u00e0 d\u00e0nh cho d\u01a1i c\u00f3 th\u1ec3 gi\u1ea3m s\u1ed1 l\u01b0\u1ee3ng mu\u1ed7i \u0111i ki\u1ebfm \u0103n trong s\u00e2n nh\u00e0 b\u1ea1n. Mu\u1ed7i l\u00e0 lo\u00e0i c\u00f4n tr\u00f9ng r\u1ea5t nh\u1eb9, v\u00ec v\u1eady ch\u1ec9 c\u1ea7n m\u1ed9t ng\u1ecdn gi\u00f3 v\u1edbi v\u1eadn t\u1ed1c h\u01a1n 3km/gi\u1edd c\u0169ng c\u00f3 th\u1ec3 \u0111\u00e1nh b\u1eadt mu\u1ed7i ra kh\u1ecfi \u0111\u01b0\u1eddng bay c\u1ee7a ch\u00fang. N\u1ebfu \u0111\u1ecbnh th\u01b0 gi\u00e3n ngo\u00e0i s\u00e2n, b\u1ea1n h\u00e3y \u0111\u1eb7t v\u00e0i chi\u1ebfc qu\u1ea1t \u1edf nh\u1eefng khu v\u1ef1c th\u00edch h\u1ee3p (c\u00f3 th\u1ec3 l\u00e0 t\u1eeb \u0111\u1eb1ng sau) \u0111\u1ec3 th\u1ed5i bay mu\u1ed7i ra xa.", "summary": "X\u1ecbt s\u1ea3n ph\u1ea9m ch\u1ed1ng mu\u1ed7i trong s\u00e2n. Thay b\u00f3ng \u0111\u00e8n ngo\u00e0i tr\u1eddi. L\u1eafp \u0111\u1eb7t nh\u00e0 cho d\u01a1i. D\u00f9ng qu\u1ea1t m\u00e1y trong s\u00e2n."}
{"source": "\u0110\u1ed5 n\u01b0\u1edbc s\u1ea1ch v\u00e0o m\u1ed9t b\u1ec3 s\u1ea1ch l\u1edbn. L\u00fac n\u00e0y v\u1eabn gi\u1eef b\u1ec3 c\u00e1 xi\u00eam b\u00ecnh th\u01b0\u1eddng. D\u00f9ng vi\u00ean l\u00e0m m\u1ec1m n\u01b0\u1edbc (c\u00f3 b\u00e1n t\u1ea1i c\u1eeda h\u00e0ng v\u1eadt li\u1ec7u d\u00e0nh cho th\u00fa c\u01b0ng) \u0111\u1ec3 lo\u1ea1i b\u1ecf clo v\u00e0 c\u00e1c ch\u1ea5t c\u00f3 h\u1ea1i ra kh\u1ecfi n\u01b0\u1edbc. L\u00e0m theo h\u01b0\u1edbng d\u1eabn tr\u00ean bao b\u00ec, v\u00e0 d\u00f9ng ch\u00ednh x\u00e1c li\u1ec1u l\u01b0\u1ee3ng cho ph\u00e9p tu\u1ef3 v\u00e0o k\u00edch th\u01b0\u1edbc b\u1ec3 c\u00e1. Vi\u1ec7c cho c\u00e1 xi\u00eam v\u00e0o n\u01b0\u1edbc c\u00f3 nhi\u1ec7t \u0111\u1ed9 kh\u00e1c ngay l\u1eadp t\u1ee9c c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i \u0111\u1ebfn c\u00e1. \u0110\u1ec3 n\u01b0\u1edbc s\u1ea1ch \u0111\u00e3 qua x\u1eed l\u00fd \u1edf nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng trong m\u1ed9t gi\u1edd \u0111\u1ec3 n\u01b0\u1edbc an to\u00e0n v\u00e0 d\u1ec5 ch\u1ecbu cho c\u00e1. Ngo\u00e0i ra, b\u1ea1n c\u00f3 th\u1ec3 pha n\u01b0\u1edbc n\u00f3ng v\u00e0 n\u01b0\u1edbc l\u1ea1nh t\u1eeb v\u00f2i n\u01b0\u1edbc cho \u0111\u1ebfn khi n\u01b0\u1edbc c\u00f3 c\u00f9ng nhi\u1ec7t \u0111\u1ed9 v\u1edbi n\u01b0\u1edbc trong b\u1ec3 c\u00e1 hi\u1ec7n t\u1ea1i. N\u1ebfu b\u1ea1n l\u00e0m theo c\u00e1ch n\u00e0y, h\u00e3y d\u00f9ng nhi\u1ec7t k\u1ebf \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o n\u01b0\u1edbc \u1edf c\u1ea3 hai b\u1ec3 c\u00f3 c\u00f9ng nhi\u1ec7t \u0111\u1ed9, v\u00e0 cho ch\u1ea5t l\u00e0m m\u1ec1m n\u01b0\u1edbc nh\u01b0 \u0111\u00e3 h\u01b0\u1edbng d\u1eabn \u1edf tr\u00ean. D\u00f9ng v\u1ee3t v\u1edbt c\u00e1, \u0111\u01b0a c\u00e1 ra kh\u1ecfi b\u1ec3 sang ch\u1eadu n\u01b0\u1edbc s\u1ea1ch. V\u1edbt c\u00e1 th\u1eadt nh\u1eb9 v\u00ec v\u1ea3y c\u00e1 r\u1ea5t d\u1ec5 b\u1ecb th\u01b0\u01a1ng. \u0110\u1ed5 n\u01b0\u1edbc c\u0169 ra kh\u1ecfi b\u1ec3. Nh\u1eb9 nh\u00e0ng l\u00e0m s\u1ea1ch b\u1ec3, ch\u1ec9 d\u00f9ng n\u01b0\u1edbc s\u1ea1ch v\u00e0 kh\u0103n m\u1ec1m s\u1ea1ch ho\u1eb7c mi\u1ebfng b\u1ecdt bi\u1ec3n; x\u00e0 ph\u00f2ng v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m kh\u00e1c c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho c\u00e1 c\u1ee7a b\u1ea1n. \u0110\u1ea3m b\u1ea3o r\u1eeda s\u1ea1ch l\u1edbp s\u1ecfi trong b\u1ec3 \u0111\u1ec3 lo\u1ea1i b\u1ecf ch\u1ea5t th\u1ea3i, th\u1ee9c \u0103n th\u1eeba,.... L\u1ea5y m\u1ed9t \u00edt n\u01b0\u1edbc s\u1ea1ch trong ch\u1eadu ch\u1ee9a c\u00e1 v\u00e0 \u0111\u1ed5 v\u00e0o b\u1ec3. \u0110\u1ed5 v\u1eeba \u0111\u1ee7 \u0111\u1ec3 c\u00e1 c\u00f3 th\u1ec3 b\u01a1i tho\u1ea3i m\u00e1i b\u00ean trong. D\u00f9ng v\u1ee3t \u0111\u01b0a c\u00e1 t\u1eeb ch\u1eadu ch\u1ee9a tr\u1edf l\u1ea1i b\u1ec3 c\u0169, b\u00e2y gi\u1edd t\u1eeb t\u1eeb cho n\u01b0\u1edbc s\u1ea1ch v\u00e0o. Tr\u01b0\u1edbc \u0111\u00f3 b\u1ea1n h\u00e3y th\u1eadt nh\u1eb9 nh\u00e0ng chuy\u1ec3n c\u00e1 sang b\u1ec3. \u0110\u1ed5 t\u1eeb t\u1eeb n\u01b0\u1edbc trong b\u1ec3 ch\u1ee9a v\u00e0o b\u1ec3 c\u00e1 xi\u00eam. N\u1ebfu b\u1ec3 ch\u1ee9a qu\u00e1 n\u1eb7ng \u0111\u1ec3 n\u00e2ng l\u00ean v\u00e0 \u0111\u1ed5 v\u00e0o, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng ca s\u1ea1ch (ho\u1eb7c v\u1eadt t\u01b0\u01a1ng t\u1ef1) ho\u1eb7c \u1ed1ng b\u01a1m \u0111\u01b0a n\u01b0\u1edbc v\u00e0o. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea1n ph\u1ea3i \u0111\u1ed5 n\u01b0\u1edbc th\u1eadt ch\u1eadm \u0111\u1ec3 kh\u00f4ng l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e1. Th\u00f4ng th\u01b0\u1eddng th\u00ec ch\u1ec9 c\u1ea7n thay n\u01b0\u1edbc m\u1ed9t ph\u1ea7n l\u00e0 \u0111\u1ee7 cho b\u1ec3 c\u00e1. Tuy nhi\u00ean, h\u00e3y thay n\u01b0\u1edbc to\u00e0n ph\u1ea7n n\u1ebfu b\u1ec3 c\u00e1 tr\u1edf n\u00ean qu\u00e1 b\u1ea9n.", "summary": "Chu\u1ea9n b\u1ecb n\u01b0\u1edbc m\u1edbi. \u0110\u1ec3 n\u01b0\u1edbc \u1ea5m l\u00ean. Thay n\u01b0\u1edbc trong b\u1ec3 c\u00e1. L\u00e0m s\u1ea1ch b\u1ec3 c\u00e1. B\u1eaft \u0111\u1ea7u cho n\u01b0\u1edbc v\u00e0o b\u1ec3 c\u00e1. Chuy\u1ec3n c\u00e1 tr\u1edf l\u1ea1i b\u1ec3. \u0110\u1ed5 ph\u1ea7n n\u01b0\u1edbc c\u00f2n l\u1ea1i v\u00e0o b\u1ec3 c\u00e1. Thay n\u01b0\u1edbc to\u00e0n ph\u1ea7n khi c\u1ea7n thi\u1ebft."}
{"source": "M\u00e1y ion h\u00f3a g\u1eafn tr\u1ef1c ti\u1ebfp v\u00e0o v\u00f2i n\u01b0\u1edbc l\u00e0 s\u1ea3n ph\u1ea9m th\u00e2n thi\u1ec7n v\u1edbi ng\u01b0\u1eddi d\u00f9ng. M\u00e1y c\u1ea3i thi\u1ec7n n\u01b0\u1edbc v\u1ec1 m\u1eb7t \u0111i\u1ec7n t\u00edch (t\u1ee9c tr\u1edf n\u00ean ion h\u00f3a) khi d\u00f2ng n\u01b0\u1edbc ch\u1ea1y qua c\u1ef1c d\u01b0\u01a1ng v\u00e0 c\u1ef1c \u00e2m. C\u00e1ch l\u00e0m n\u00e0y s\u1ebd t\u00e1ch n\u01b0\u1edbc th\u00e0nh hai ph\u1ea7n, n\u01b0\u1edbc ki\u1ec1m v\u00e0 n\u01b0\u1edbc ax\u00edt. N\u01b0\u1edbc ki\u1ec1m chi\u1ebfm kho\u1ea3ng 70% s\u1ea3n l\u01b0\u1ee3ng v\u00e0 c\u00f3 th\u1ec3 d\u00f9ng \u0111\u1ec3 u\u1ed1ng. Kh\u00f4ng n\u00ean b\u1ecf n\u01b0\u1edbc c\u00f3 t\u00ednh ax\u00edt. N\u01b0\u1edbc c\u00f3 t\u00ednh ax\u00edt c\u00f3 th\u1ec3 ti\u00eau di\u1ec7t nhi\u1ec1u lo\u1ea1i vi khu\u1ea9n, do \u0111\u00f3 b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng \u0111\u1ec3 di\u1ec7t khu\u1ea9n cho da. Lo\u1ea1i l\u1ecdc n\u00e0y c\u00f3 t\u00ednh c\u01a1 \u0111\u1ed9ng cao v\u00e0 r\u1ebb h\u01a1n so v\u1edbi m\u00e1y ion h\u00f3a, nguy\u00ean t\u1eafc ho\u1ea1t \u0111\u1ed9ng c\u0169ng nh\u01b0 c\u00e1c l\u1ecdc th\u00f4ng th\u01b0\u1eddng. \u0110\u1ed5 n\u01b0\u1edbc v\u00e0o l\u1ecdc v\u00e0 ch\u1edd t\u1eeb ba t\u1edbi n\u0103m ph\u00fat, trong th\u1eddi gian \u0111\u00f3 n\u01b0\u1edbc s\u1ebd \u0111i qua c\u00e1c l\u1edbp l\u1ecdc. Sau khi n\u01b0\u1edbc \u0111i h\u1ebft qua l\u1ecdc s\u1ebd r\u1edbt xu\u1ed1ng khoang ch\u1ee9a c\u00e1c kho\u00e1ng ki\u1ec1m h\u00f3a. B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm mua l\u1ecdc n\u01b0\u1edbc ion h\u00f3a trong khu v\u1ef1c b\u00e1n \u0111\u1ed3 d\u00f9ng cho b\u1ebfp t\u1ea1i c\u00e1c c\u1eeda h\u00e0ng gia d\u1ee5ng. Lo\u1ea1i l\u1ecdc n\u00e0y c\u00f2n \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 lo\u1ea1i si\u00eau l\u1ecdc, n\u00f3 s\u1eed d\u1ee5ng c\u00e1c t\u1ea5m m\u00e0ng c\u1ef1c m\u1ecbn \u0111\u1ec3 l\u1ecdc n\u01b0\u1edbc. V\u00ec \u0111\u1ed9 m\u1ecbn cao n\u00ean l\u1ecdc c\u00f3 th\u1ec3 gi\u1eef l\u1ea1i nhi\u1ec1u nguy\u00ean t\u1ed1 m\u00e0 l\u1ecdc th\u01b0\u1eddng kh\u00f4ng th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c, cu\u1ed1i c\u00f9ng n\u01b0\u1edbc tr\u1ea3i qua giai \u0111o\u1ea1n ki\u1ec1m h\u00f3a \u0111\u1ec3 k\u1ebft th\u00fac qu\u00e1 tr\u00ecnh l\u1ecdc. B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm mua lo\u1ea1i l\u1ecdc n\u00e0y t\u1ea1i si\u00eau th\u1ecb ho\u1eb7c mua tr\u1ef1c tuy\u1ebfn, ch\u00fang \u0111\u01b0\u1ee3c b\u00e0y b\u00e1n c\u00f9ng v\u1edbi l\u1ecdc n\u01b0\u1edbc th\u00f4ng th\u01b0\u1eddng. M\u00e1y c\u00f3 t\u00e1c d\u1ee5ng n\u1ea5u s\u00f4i n\u01b0\u1edbc v\u00e0 ti\u00eau di\u1ec7t vi khu\u1ea9n c\u00f9ng c\u00e1c t\u1ea1p ch\u1ea5t kh\u00e1c c\u00f3 trong n\u01b0\u1edbc m\u00e1y. M\u00e1y ch\u01b0ng c\u1ea5t n\u01b0\u1edbc c\u00f3 th\u1ec3 ki\u1ec1m h\u00f3a n\u01b0\u1edbc u\u1ed1ng ph\u1ea7n n\u00e0o, nh\u01b0ng \u0111\u1ec3 th\u1eadt s\u1ef1 c\u00f3 t\u00ednh ki\u1ec1m th\u00ec b\u1ea1n ph\u1ea3i th\u00eam dung d\u1ecbch \u0111i\u1ec1u ch\u1ec9nh pH sau khi \u0111\u00e3 l\u1ecdc s\u1ea1ch. M\u00e1y ch\u01b0ng c\u1ea5t n\u01b0\u1edbc c\u00f3 gi\u00e1 c\u1ea3 v\u00e0 k\u00edch th\u01b0\u1edbc kh\u00e1c nhau. B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm mua t\u1ea1i khu v\u1ef1c b\u00e1n \u0111\u1ed3 gia d\u1ee5ng b\u1ebfp.", "summary": "Mua m\u00e1y ion h\u00f3a n\u01b0\u1edbc. Mua l\u1ecdc n\u01b0\u1edbc ion h\u00f3a. Mua l\u1ecdc n\u01b0\u1edbc th\u1ea9m th\u1ea5u ng\u01b0\u1ee3c. D\u00f9ng m\u00e1y ch\u01b0ng c\u1ea5t n\u01b0\u1edbc v\u00e0 dung d\u1ecbch \u0111i\u1ec1u ch\u1ec9nh pH."}
{"source": "Vitamin C kh\u00f4ng ch\u1ec9 gi\u00fap ph\u00f2ng ng\u1eeba b\u1ec7nh t\u1eadt m\u00e0 c\u00f2n r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a \u0111\u00f4i m\u1eaft. B\u1eb1ng ch\u1ee9ng cho th\u1ea5y vitamin C c\u00f3 th\u1ec3 ph\u00f2ng ng\u1eeba b\u1ec7nh \u0111\u1ee5c th\u1ee7y tinh th\u1ec3 v\u00e0 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh tho\u00e1i h\u00f3a v\u00f5ng m\u1ea1c. H\u1ea7u h\u1ebft c\u00e1c lo\u1ea1i hoa qu\u1ea3 v\u00e0 rau c\u1ee7 \u0111\u1ec1u ch\u1ee9a vitamin C nh\u01b0ng vitamin C c\u00f3 nhi\u1ec1u nh\u1ea5t trong:   Cam. M\u1ed9t qu\u1ea3 cam gi\u00fap b\u1ed5 sung l\u01b0\u1ee3ng vitamin C c\u1ea7n thi\u1ebft cho c\u1ea3 ng\u00e0y. B\u1ea1n n\u00ean n\u1ea1p vitamin C t\u1eeb cam t\u01b0\u01a1i thay v\u00ec n\u01b0\u1edbc cam \u00e9p \u0111\u00f3ng h\u1ed9p \u0111\u1ec3 tr\u00e1nh ti\u00eau th\u1ee5 \u0111\u01b0\u1eddng ph\u1ee5 gia trong n\u01b0\u1edbc cam \u00e9p \u0111\u00f3ng h\u1ed9p. \u1edat chu\u00f4ng v\u00e0ng. M\u1ed9t qu\u1ea3 \u1edbt chu\u00f4ng v\u00e0ng c\u1ee1 l\u1edbn cung c\u1ea5p \u0111\u1ebfn 500% nhu c\u1ea7u vitamin C m\u1ed7i ng\u00e0y. \u1edat chu\u00f4ng c\u0169ng d\u1ec5 ch\u1ebf bi\u1ebfn v\u00e0 c\u00f3 th\u1ec3 \u0111\u1ec3 \u0103n nh\u1eb9 su\u1ed1t c\u1ea3 ng\u00e0y. Rau l\u00e1 xanh \u0111\u1eadm. B\u00f4ng c\u1ea3i xanh v\u00e0 c\u1ea3i xo\u0103n \u0111\u1eb7c bi\u1ec7t gi\u00e0u vitamin C. M\u1ed9t c\u1ed1c b\u00f4ng c\u1ea3i xanh ho\u1eb7c c\u1ea3i xo\u0103n c\u0169ng \u0111\u1ee7 cung c\u1ea5p l\u01b0\u1ee3ng vitamin C c\u1ea7n cho c\u1ea3 ng\u00e0y. Qu\u1ea3 m\u1ecdng. Vi\u1ec7t qu\u1ea5t, d\u00e2u t\u00e2y, m\u00e2m x\u00f4i \u0111en v\u00e0 m\u00e2m x\u00f4i \u0111\u1ecf l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m tuy\u1ec7t v\u1eddi gi\u00fap b\u1ed5 sung vitamin C. Vitamin A gi\u00fap c\u1ea3i thi\u1ec7n t\u1ea7m nh\u00ecn trong b\u00f3ng t\u1ed1i. Th\u1ef1c ph\u1ea9m c\u00f3 m\u00e0u cam v\u00e0 v\u00e0ng th\u01b0\u1eddng gi\u00e0u vitamin A n\u00ean b\u1ea1n h\u00e3y b\u1ed5 sung ch\u00fang v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n.  C\u00e0 r\u1ed1t.T\u1eeb l\u00e2u, c\u00e0 r\u1ed1t \u0111\u00e3 \u0111\u01b0\u1ee3c ca ng\u1ee3i l\u00e0 th\u1ef1c ph\u1ea9m t\u1ed1t cho th\u1ecb l\u1ef1c. M\u1eb7c d\u00f9 kh\u00f4ng ph\u1ea3i l\u00e0 th\u1ef1c ph\u1ea9m duy nh\u1ea5t c\u00f3 \u00edch c\u00f3 m\u1eaft nh\u01b0ng c\u00e0 r\u1ed1t r\u1ea5t gi\u00e0u vitamin A v\u00e0 l\u00e0 th\u1ef1c ph\u1ea9m tuy\u1ec7t v\u1eddi \u0111\u1ec3 duy tr\u00ec th\u1ecb l\u1ef1c. Khoai lang. Khoai lang c\u0169ng r\u1ea5t gi\u00e0u vitamin A v\u00e0 c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn l\u00e0m m\u00f3n ph\u1ee5 ngon mi\u1ec7ng trong b\u1eefa \u0103n. K\u1ebdm h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh s\u1ea3n sinh melanin - s\u1eafc t\u1ed1 b\u1ea3o v\u1ec7 m\u1eaft. C\u00f3 nhi\u1ec1u th\u1ef1c ph\u1ea9m gi\u00fap b\u1ed5 sung k\u1ebdm v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n.   \u0110\u1ed9ng v\u1eadt c\u00f3 v\u1ecf. T\u00f4m h\u00f9m, cua v\u00e0 h\u00e0u ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng k\u1ebdm cao. Rau bina (rau ch\u00e2n v\u1ecbt) v\u00e0 c\u00e1c lo\u1ea1i rau l\u00e1 xanh kh\u00e1c. B\u00ean c\u1ea1nh vitamin C, nh\u1eefng lo\u1ea1i rau n\u00e0y c\u0169ng gi\u00fap b\u1ed5 sung l\u01b0\u1ee3ng k\u1ebdm c\u1ea7n thi\u1ebft \u0111\u1ec3 b\u1ea3o v\u1ec7 \u0111\u00f4i m\u1eaft. C\u00e1c lo\u1ea1i h\u1ea1t. H\u1ea1t \u0111i\u1ec1u, l\u1ea1c, h\u1ea1nh nh\u00e2n v\u00e0 qu\u1ea3 \u00f3c ch\u00f3 \u0111\u1ec1u gi\u00e0u k\u1ebdm. B\u1ea1n c\u00f3 th\u1ec3 \u0103n c\u00e1c lo\u1ea1i h\u1ea1t n\u00e0y nh\u01b0 m\u00f3n \u0103n nh\u1eb9 trong su\u1ed1t c\u1ea3 ng\u00e0y. \u0110\u00e2y l\u00e0 nh\u1eefng axit b\u00e9o t\u1ed1t cho s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3. Ch\u00fang gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng th\u1ea7n kinh, nh\u1edd \u0111\u00f3 c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng c\u1ee7a c\u00e1c d\u00e2y th\u1ea7n kinh li\u00ean quan \u0111\u1ebfn m\u1eaft. Ngu\u1ed3n omega-3 t\u1ed1t nh\u1ea5t l\u00e0 c\u00e1c lo\u1ea1i c\u00e1 gi\u00e0u ch\u1ea5t b\u00e9o nh\u01b0 c\u00e1 h\u1ed3i, c\u00e1 m\u00f2i v\u00e0 c\u00e1 tr\u00edch. M\u1eaft kh\u00f4 l\u00e0 m\u1ed9t trong nh\u1eefng v\u1ea5n \u0111\u1ec1 v\u1ec1 m\u1eaft ph\u1ed5 bi\u1ebfn nh\u1ea5t. Kh\u00f4 m\u1eaft c\u00f3 th\u1ec3 do nhi\u1ec1u b\u1ec7nh l\u00fd g\u00e2y ra nh\u01b0ng c\u0169ng c\u00f3 th\u1ec3 l\u00e0 do c\u01a1 th\u1ec3 thi\u1ebfu n\u01b0\u1edbc. C\u01a1 th\u1ec3 thi\u1ebfu n\u01b0\u1edbc c\u00f3 nhi\u1ec1u bi\u1ec3u hi\u1ec7n, bao g\u1ed3m gi\u1ea3m l\u01b0u l\u01b0\u1ee3ng n\u01b0\u1edbc m\u1eaft. B\u1ea1n n\u00ean u\u1ed1ng th\u00eam nhi\u1ec1u n\u01b0\u1edbc \u0111\u1ec3 xem c\u00f3 gi\u00fap m\u1eaft b\u1edbt kh\u00f4 kh\u00f4ng.", "summary": "B\u1ed5 sung nhi\u1ec1u vitamin C. \u0102n nhi\u1ec1u th\u1ef1c ph\u1ea9m gi\u00e0u vitamin A. B\u1ed5 sung k\u1ebdm v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n. B\u1ed5 sung axit b\u00e9o omega-3 v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n. U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc."}
{"source": "N\u1ebfu b\u1ea1n c\u1ea7n c\u00f3 c\u1eb7p \u0111\u00f9i thon g\u1ecdn ngay t\u1ed1i nay, c\u00e1ch t\u1ed1t nh\u1ea5t l\u00e0 th\u1eed m\u1eb7c qu\u1ea7n b\u00f3 l\u00e0m thon \u0111\u00f9i. L\u1ef1a ch\u1ecdn t\u1ed1t nh\u1ea5t l\u00e0 lo\u1ea1i qu\u1ea7n gen n\u1ecbt b\u1ee5ng b\u00f3 s\u00e1t \u0111\u00f9i. H\u00e3y mua c\u00e1c lo\u1ea1i \u1ed1ng b\u00f3 \u0111\u1ee7 d\u00e0i \u0111\u1ec3 c\u00f3 th\u1ec3 k\u00e9o qua h\u1ebft chi\u1ec1u d\u00e0i \u0111\u00f9i. C\u00e1c lo\u1ea1i kem v\u00e0 thu\u1ed1c b\u00f4i th\u1ea9m m\u1ef9 \u0111\u01b0\u1ee3c qu\u1ea3ng c\u00e1o c\u00f3 th\u1ec3 l\u00e0m tan l\u01b0\u1ee3ng m\u1ee1 th\u1eeba kh\u00f4ng mong mu\u1ed1n n\u1ebfu b\u00f4i li\u00ean t\u1ee5c. M\u1ee1 t\u1ea1i \u0111\u00f9i ch\u1ee7 y\u1ebfu l\u00e0 lo\u1ea1i cellulite t\u00edch t\u1ee5 d\u01b0\u1edbi da, d\u01b0 th\u1eeba n\u00ean c\u00e1c s\u1ea3n ph\u1ea9m n\u00e0y c\u00f3 th\u1ec3 s\u1ebd h\u1eefu \u00edch cho c\u1eb7p \u0111\u00f9i c\u1ee7a b\u1ea1n. Nhi\u1ec1u lo\u1ea1i kem c\u00f3 ch\u1ee9a caffeine. Caffeine k\u00edch th\u00edch d\u00f2ng ch\u1ea3y c\u1ee7a m\u00e1u, t\u1eeb \u0111\u00f3 \u0111\u1ed1t ch\u00e1y cellulite. V\u00ec th\u1ebf n\u1ebfu b\u00f4i kem l\u00e0m s\u0103n ch\u1eafc c\u00f3 ch\u1ee9a caffeine l\u00ean \u0111\u00f9i, b\u1ea1n c\u00f3 th\u1ec3 gi\u1ea3m b\u1edbt l\u01b0\u1ee3ng m\u1ee1 cellulite \u0111ang b\u00e1m xung quanh \u0111\u00f9i. V\u1edbi ph\u01b0\u01a1ng ph\u00e1p n\u00e0y, b\u1ea1n s\u1ebd d\u00f9ng m\u1ed9t b\u00e0n ch\u1ea3i chuy\u00ean d\u1ee5ng ch\u1ea3i l\u00ean da \u0111\u1ec3 k\u00edch th\u00edch l\u01b0u th\u00f4ng m\u00e1u v\u00e0 \u0111\u1ea9y nhanh t\u1ed1c \u0111\u1ed9 ti\u00eau hao m\u1ee1.  S\u1eed d\u1ee5ng b\u00e0n ch\u1ea3i kh\u00f4 chuy\u00ean d\u1ee5ng \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf ri\u00eang cho k\u1ef9 thu\u1eadt n\u00e0y. B\u00e0n ch\u1ea3i kh\u00f4 chuy\u00ean d\u1ee5ng c\u00f3 b\u00e0y b\u00e1n t\u1ea1i c\u00e1c c\u1eeda h\u00e0ng s\u1ee9c kh\u1ecfe v\u00e0 th\u1ea9m m\u1ef9, b\u1ea1n kh\u00f4ng \u0111\u01b0\u1ee3c d\u00f9ng b\u00e0n ch\u1ea3i th\u00f4ng th\u01b0\u1eddng. Ch\u1ea3i kh\u00f4 gi\u00fap lo\u1ea1i b\u1ecf c\u00e1c t\u1ebf b\u00e0o da ch\u1ebft, v\u1ec1 m\u1eb7t l\u00fd thuy\u1ebft s\u1ebd t\u0103ng tu\u1ea7n ho\u00e0n m\u00e1u v\u00e0 l\u00e0m c\u0103ng da. M\u1eb7c d\u00f9 kem b\u00f4i ng\u0103m da kh\u00f4ng th\u1ec3 cho b\u1ea1n khe h\u1edf \u0111\u00f9i, nh\u01b0ng n\u1ebfu b\u1ea1n mu\u1ed1n khoe \u0111\u00f4i ch\u00e2n khi m\u1eb7c v\u00e1y ng\u1eafn hay \u0111\u1ed3 b\u01a1i th\u00ec c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng s\u1ea3n ph\u1ea9m n\u00e0y \u0111\u1ec3 t\u1ea1o \u1ea3o gi\u00e1c, khi\u1ebfn \u0111\u00f4i ch\u00e2n tr\u00f4ng s\u0103n ch\u1eafc, c\u1eb7p \u0111\u00f9i nh\u00ecn thon h\u01a1n. B\u00f4i kem l\u00e0m ng\u0103m da hay ph\u1ea5n t\u1ea1o kh\u1ed1i l\u00ean to\u00e0n b\u1ed9 ch\u00e2n. C\u00f3 th\u1ec3 b\u1ea1n ch\u1ec9 mu\u1ed1n b\u00f4i kem l\u00e0m ng\u0103m da l\u00ean \u0111\u00f9i \u0111\u1ec3 t\u1ea1o c\u1ea3m gi\u00e1c b\u00f3ng, nh\u01b0ng m\u00e0u s\u1eafc kh\u00e1c nhau gi\u1eefa ph\u1ea7n \u0111\u00f9i v\u00e0 b\u1eafp ch\u00e2n s\u1ebd l\u00e0m \u0111\u00f4i ch\u00e2n tr\u00f4ng kh\u00f4ng t\u1ef1 nhi\u00ean. Do \u0111\u00f3 t\u1ed1t nh\u1ea5t b\u1ea1n n\u00ean b\u00f4i to\u00e0n b\u1ed9 ch\u00e2n.", "summary": "Qu\u1ea7n b\u00f3. B\u00f4i kem l\u00e0m s\u0103n ch\u1eafc. Ch\u1ea3i kh\u00f4 cho da. T\u1ea1o \u1ea3o \u1ea3nh cho \u0111\u00f4i ch\u00e2n s\u0103n ch\u1eafc b\u1eb1ng kem b\u00f4i l\u00e0m ng\u0103m da."}
{"source": "Kh\u00f4ng ai th\u00edch ph\u1ea3i l\u00e0m vi\u1ec7c trong ng\u00e0y sinh nh\u1eadt (cho d\u00f9 b\u1ea1n c\u00f3 m\u1ed9t c\u00f4ng vi\u1ec7c th\u00fa v\u1ecb v\u00e0 \u0111\u1ed3ng nghi\u1ec7p tuy\u1ec7t v\u1eddi), nh\u01b0ng khi tr\u01b0\u1edfng th\u00e0nh, h\u1ea7u h\u1ebft ch\u00fang ta \u0111\u1ec1u ph\u1ea3i th\u1ee9c d\u1eady t\u1eaft b\u00e1o th\u1ee9c v\u00e0 u\u1ec3 o\u1ea3i \u0111\u1ebfn c\u01a1 quan trong ng\u00e0y sinh nh\u1eadt. Khi chu\u1ea9n b\u1ecb t\u1ed5 ch\u1ee9c sinh nh\u1eadt, h\u00e3y xem l\u1ecbch h\u00f4m \u1ea5y \u0111\u1ec3 bi\u1ebft b\u1ea1n c\u00f3 th\u1ec3 t\u1eadn d\u1ee5ng bao nhi\u00eau th\u1eddi gian trong ng\u00e0y d\u00e0nh cho b\u1ea3n th\u00e2n.  C\u00f3 l\u1ebd b\u1ea1n s\u1ebd ph\u1ea3i d\u00e0nh c\u1ea3 ng\u00e0y \u0111\u1eb7c bi\u1ec7t \u1edf ch\u1ed7 l\u00e0m, nh\u01b0ng ki\u1ec3m tra l\u1ecbch xem b\u1ea1n c\u00f3 th\u1ec3 ra v\u1ec1 s\u1edbm h\u01a1n \u0111\u1ec3 \u0111\u1ebfn ti\u1ec7m c\u00e0 ph\u00ea y\u00eau th\u00edch ho\u1eb7c \u0111\u1ebfn c\u01a1 quan h\u01a1i mu\u1ed9n \u0111\u1ec3 t\u1eadn h\u01b0\u1edfng b\u1eefa s\u00e1ng t\u1ea1i nh\u00e0 hay kh\u00f4ng. T\u1ea5t nhi\u00ean, n\u1ebfu th\u00edch d\u00e0nh th\u00eam ch\u00fat th\u1eddi gian \u0111\u1ec3 \u201cn\u01b0\u1edbng\u201d v\u00e0o bu\u1ed5i s\u00e1ng - \u0111\u1eb7c bi\u1ec7t l\u00e0 bu\u1ed5i s\u00e1ng c\u1ee7a ng\u00e0y sinh nh\u1eadt, b\u1ea1n th\u1eed ki\u1ec3m tra xem c\u00f3 th\u1ec3 k\u00e9o d\u00e0i th\u1eddi gian cho b\u1eefa tr\u01b0a ho\u1eb7c ra v\u1ec1 s\u1edbm h\u01a1n th\u01b0\u1eddng ng\u00e0y hay kh\u00f4ng. N\u1ebfu b\u1ea1n c\u00f3 ng\u00e0y ph\u00e9p, h\u00e3y c\u00e2n nh\u1eafc vi\u1ec7c ngh\u1ec9 ph\u00e9p v\u00e0o ng\u00e0y \u0111\u1eb7c bi\u1ec7t n\u00e0y. N\u1ebfu b\u1ea1n c\u00f3 th\u1ec3, vi\u1ec7c \u0111i ch\u01a1i xa trong ng\u00e0y sinh nh\u1eadt m\u1ed9t m\u00ecnh l\u00e0 ph\u1ea7n th\u01b0\u1edfng tuy\u1ec7t v\u1eddi cho b\u1ea3n th\u00e2n, h\u00e3y \u0111\u1ebfn n\u01a1i m\u00e0 b\u1ea1n h\u1eb1ng ao \u01b0\u1edbc v\u00e0 t\u1eadn h\u01b0\u1edfng kho\u1ea3ng th\u1eddi gian qu\u00fd b\u00e1u \u0111\u00f3. \u0110i du l\u1ecbch m\u1ed9t m\u00ecnh t\u1ee9c l\u00e0 b\u1ea1n s\u1ebd kh\u00f4ng ph\u1ea3i lo l\u1eafng v\u1ec1 vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh k\u1ebf ho\u1ea1ch v\u00ec ai kh\u00e1c ho\u1eb7c ph\u1ea3i th\u1ecfa hi\u1ec7p. N\u1ebfu b\u1ea1n v\u1eabn lu\u00f4n mu\u1ed1n \u0111\u01b0\u1ee3c n\u1eb1m d\u00e0i tr\u00ean b\u00e3i bi\u1ec3n \u0111\u1ea7y n\u1eafng, nh\u01b0ng b\u1ea1n b\u00e8 trong nh\u00f3m ch\u1ec9 th\u00edch m\u1ea1o hi\u1ec3m kh\u00e1m ph\u00e1 c\u00e1c khu r\u1eebng th\u00ec \u0111\u00e2y l\u00e0 c\u01a1 h\u1ed9i \u0111\u1ec3 \u0111i \u0111\u1ebfn n\u01a1i m\u00e0 b\u1ea1n mu\u1ed1n v\u00e0 l\u00e0m nh\u1eefng g\u00ec b\u1ea1n th\u1eadt s\u1ef1 th\u00edch.  N\u1ebfu c\u00f3 th\u1ec3, b\u1ea1n n\u00ean l\u00ean k\u1ebf ho\u1ea1ch du l\u1ecbch tr\u01b0\u1edbc v\u00e0i tu\u1ea7n \u0111\u1ec3 ti\u1ebft ki\u1ec7m chi ph\u00ed. Vi\u1ec7c n\u00e0y bao g\u1ed3m vi\u1ec7c l\u1ef1a ch\u1ecdn ph\u01b0\u01a1ng ti\u1ec7n, \u0111\u1eb7t ph\u00f2ng kh\u00e1ch s\u1ea1n v\u00e0 s\u1eafp x\u1ebfp h\u00e0nh l\u00fd cho chuy\u1ebfn \u0111i. Quay l\u1ea1i n\u01a1i ch\u1ed1n c\u0169 c\u0169ng r\u1ea5t th\u00fa v\u1ecb, nh\u01b0ng c\u0169ng \u0111\u1eebng b\u1ecf qua l\u1ef1a ch\u1ecdn \u0111\u1ebfn m\u1ed9t n\u01a1i ho\u00e0n to\u00e0n m\u1edbi. C\u00f3 l\u1ebd b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y vi\u1ec7c m\u1ed9t d\u00e0n nh\u00e2n vi\u00ean ph\u1ee5c v\u1ee5 v\u1ee5ng v\u1ec1 h\u00e1t ch\u00fac m\u1eebng sinh nh\u1eadt kh\u00f4ng c\u00f2n th\u00fa v\u1ecb n\u1eefa (ho\u1eb7c c\u00f3 th\u1ec3 b\u1ea1n th\u00edch nh\u01b0 v\u1eady - kh\u00f4ng c\u00f3 g\u00ec sai c\u1ea3), nh\u01b0ng \u0111i\u1ec1u \u0111\u00f3 kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 kh\u00f4ng c\u00f2n \u01b0u \u0111\u00e3i \u0111\u1eb7c bi\u1ec7t g\u00ec kh\u00e1c d\u00e0nh cho b\u1ea1n trong ng\u00e0y sinh nh\u1eadt. Tr\u01b0\u1edbc \u0111\u00e2y, nh\u1eefng g\u00ec b\u1ea1n c\u1ea7n l\u00e0m \u0111\u1ec3 c\u00f3 m\u00f3n tr\u00e1ng mi\u1ec7ng ho\u1eb7c c\u00e0 ph\u00ea mi\u1ec5n ph\u00ed trong ng\u00e0y sinh nh\u1eadt l\u00e0 n\u00f3i \u201cH\u00f4m nay l\u00e0 sinh nh\u1eadt c\u1ee7a t\u00f4i\u201d v\u00e0 cho h\u1ecd xem gi\u1ea5y t\u1edd t\u00f9y th\u00e2n; tuy nhi\u00ean, hi\u1ec7n nay h\u1ea7u h\u1ebft c\u00e1c c\u1eeda h\u00e0ng c\u00f3 \u01b0u \u0111\u00e3i ho\u1eb7c khuy\u1ebfn m\u00e3i cho ng\u00e0y sinh nh\u1eadt th\u01b0\u1eddng y\u00eau c\u1ea7u b\u1ea1n ph\u1ea3i \u0111\u0103ng k\u00fd tr\u01b0\u1edbc.  Tr\u01b0\u1edbc sinh nh\u1eadt v\u00e0i tu\u1ea7n ho\u1eb7c v\u00e0i ng\u00e0y, b\u1ea1n n\u00ean t\u00ecm th\u00f4ng tin tr\u00ean trang web c\u1ee7a c\u00e1c nh\u00e0 h\u00e0ng, c\u1eeda h\u00e0ng v\u00e0 d\u1ecbch v\u1ee5 \u0111\u1ec3 xem h\u1ecd c\u00f3 \u01b0u \u0111\u00e3i \u0111\u1eb7c bi\u1ec7t g\u00ec cho sinh nh\u1eadt c\u1ee7a kh\u00e1ch h\u00e0ng. B\u1ea1n c\u00f3 th\u1ec3 ph\u1ea3i \u0111\u0103ng k\u00fd \u0111\u1ec3 c\u00f3 t\u00ean trong danh s\u00e1ch \u01b0u \u0111\u00e3i. Ho\u1eb7c, \u0111\u1eebng ng\u1ea1i h\u1ecfi nh\u00e2n vi\u00ean \u1edf n\u01a1i m\u00e0 b\u1ea1n l\u00e0 kh\u00e1ch h\u00e0ng th\u00e2n thi\u1ebft xem h\u1ecd c\u00f3 \u01b0u \u0111\u00e3i \u0111\u1eb7c bi\u1ec7t g\u00ec cho ng\u00e0y sinh nh\u1eadt kh\u00f4ng. R\u1ea5t nhi\u1ec1u qu\u00e1n c\u00e0 ph\u00ea v\u00e0 nh\u00e0 h\u00e0ng c\u00f3 \u01b0u \u0111\u00e3i sinh nh\u1eadt, nh\u01b0ng \u0111\u1eebng qu\u00ean ki\u1ec3m tra th\u00eam \u1edf nh\u1eefng n\u01a1i kh\u00e1c, ch\u1eb3ng h\u1ea1n nh\u01b0 c\u1eeda h\u00e0ng th\u1eddi trang ho\u1eb7c spa y\u00eau th\u00edch c\u1ee7a b\u1ea1n. . L\u1ef1a ch\u1ecdn \u0111\u00f3n sinh nh\u1eadt m\u1ed9t m\u00ecnh kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n s\u1ebd b\u1ecf qua ph\u1ea7n qu\u00e0 c\u00e1p! H\u00e3y xem sinh nh\u1eadt nh\u01b0 m\u1ed9t ng\u00e0y \u0111\u1ec3 th\u01b0 gi\u00e3n, t\u1ef1 th\u01b0\u1edfng, chi\u1ec1u chu\u1ed9ng v\u00e0 t\u00e1n d\u01b0\u01a1ng b\u1ea3n th\u00e2n - m\u1ed9t ng\u00e0y nh\u01b0 v\u1eady s\u1ebd kh\u00f4ng tr\u1ecdn v\u1eb9n n\u1ebfu thi\u1ebfu qu\u00e0. T\u1ea5t nhi\u00ean, c\u1ea3m gi\u00e1c b\u1ea5t ng\u1edd m\u1ed7i khi \u0111\u01b0\u1ee3c nh\u1eadn qu\u00e0 l\u00e0 r\u1ea5t tuy\u1ec7t, nh\u01b0ng ai trong ch\u00fang ta \u0111\u00e3 t\u1eebng gi\u1ea3 v\u1edd ph\u1ea5n kh\u00edch v\u00ec m\u00f3n qu\u00e0 sinh nh\u1eadt kh\u00f4ng nh\u01b0 \u00fd? (Ch\u1eb3ng h\u1ea1n nh\u01b0 b\u1ea1n s\u1ebd ngh\u0129 trong \u0111\u1ea7u \u201c\u00d4i, kh\u00f4ng ph\u1ea3i \u0111\u1ea5y ch\u1ee9, m\u1ed9t chi\u1ebfc \u00e1o s\u1eb7c s\u1ee1 nh\u01b0 th\u1ebf n\u00e0y sao?\u201d) \u01afu \u0111i\u1ec3m c\u1ee7a vi\u1ec7c t\u1ef1 t\u1eb7ng qu\u00e0 cho b\u1ea3n th\u00e2n l\u00e0 b\u1ea1n s\u1ebd ch\u1ecdn m\u00f3n qu\u00e0 m\u00ecnh th\u1eadt s\u1ef1 mu\u1ed1n.  C\u00f3 th\u1ec3 b\u1ea1n quy\u1ebft \u0111\u1ecbnh s\u1ebd ch\u1edd \u0111\u1ebfn ng\u00e0y sinh nh\u1eadt m\u1edbi mua qu\u00e0, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi b\u1ea1n r\u1ea5t th\u00edch xem h\u00e0ng h\u00f3a l\u1eabn mua s\u1eafm v\u00e0 mu\u1ed1n th\u00eam ho\u1ea1t \u0111\u1ed9ng n\u00e0y v\u00e0o k\u1ebf ho\u1ea1ch \u0103n m\u1eebng trong ng\u00e0y \u0111\u1eb7c bi\u1ec7t. Tuy nhi\u00ean, n\u1ebfu kh\u00f4ng c\u00f3 th\u1eddi gian \u0111\u1ec3 mua s\u1eafm cho b\u1ea3n th\u00e2n v\u00e0o ng\u00e0y sinh nh\u1eadt, ho\u1eb7c n\u1ebfu vi\u1ec7c \u0111\u1ebfn trung t\u00e2m mua s\u1eafm \u0111\u01b0\u1ee3c x\u1ebfp cu\u1ed1i c\u00f9ng trong qu\u1ef9 th\u1eddi gian r\u1ea3nh qu\u00fd b\u00e1u c\u1ee7a m\u00ecnh, b\u1ea1n c\u1ea7n ch\u1ecdn tr\u01b0\u1edbc m\u1ed9t th\u1ee9 g\u00ec \u0111\u00f3 tuy\u1ec7t v\u1eddi cho b\u1ea3n th\u00e2n \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o c\u00f3 qu\u00e0 trong ng\u00e0y sinh nh\u1eadt. N\u1ebfu b\u1ea1n mua s\u1eafm \u1edf c\u1eeda h\u00e0ng, h\u00e3y h\u1ecfi xem nh\u00e2n vi\u00ean c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n g\u00f3i qu\u00e0 kh\u00f4ng. Vi\u1ec7c g\u00f3i qu\u00e0 nghe c\u00f3 v\u1ebb ng\u1edb ng\u1ea9n (b\u1ea1n \u0111\u00e3 bi\u1ebft m\u00f3n qu\u00e0 \u0111\u00f3 l\u00e0 g\u00ec r\u1ed3i), nh\u01b0ng \u0111\u00e2y l\u00e0 m\u1ed9t c\u00e1ch hay \u0111\u1ec3 b\u1ea1n tr\u1ea3i nghi\u1ec7m c\u1ea3m gi\u00e1c m\u1edf m\u00f3n qu\u00e0 \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ecdn c\u1ea9n th\u1eadn. M\u1ed9t c\u00e1ch kh\u00e1c n\u1eefa l\u00e0, ch\u1ecdn mua th\u1ee9 g\u00ec \u0111\u00f3 \u0111\u1eb7c bi\u1ec7t cho b\u1ea3n th\u00e2n \u1edf tr\u00ean m\u1ea1ng v\u00e0 s\u1eafp x\u1ebfp l\u1ecbch giao h\u00e0ng sao cho b\u1ea1n ch\u1eafc ch\u1eafn s\u1ebd nh\u1eadn \u0111\u01b0\u1ee3c m\u00f3n h\u00e0ng tr\u01b0\u1edbc ho\u1eb7c trong ng\u00e0y sinh nh\u1eadt. B\u1ea5t k\u1ef3 th\u1ee9 g\u00ec b\u1ea1n mua c\u0169ng n\u00ean ph\u00f9 h\u1ee3p v\u1edbi t\u00fai ti\u1ec1n, nh\u01b0ng b\u1ea1n c\u0169ng x\u1ee9ng \u0111\u00e1ng \u0111\u01b0\u1ee3c chi m\u1ea1nh tay trong d\u1ecbp \u0111\u1eb7c bi\u1ec7t. C\u1ed1 g\u1eafng ch\u1ecdn th\u1ee9 m\u00e0 b\u1ea1n th\u1eadt s\u1ef1 mu\u1ed1n, m\u1ed9t m\u00f3n qu\u00e0 c\u00f3 v\u1ebb th\u00fa v\u1ecb v\u00e0 s\u1ebd l\u00e0m cho b\u1ea1n vui cho d\u00f9 c\u00f3 v\u1ebb kh\u00e1c th\u01b0\u1eddng. C\u00f3 th\u1ee9 g\u00ec m\u00e0 b\u1ea1n lu\u00f4n th\u1ea7m \u01b0\u1edbc \u0111\u01b0\u1ee3c t\u1eb7ng b\u1edfi ai \u0111\u00f3 v\u00e0 h\u1ee9a kh\u00f4ng bao gi\u1edd t\u1ef1 mua cho m\u00ecnh kh\u00f4ng? H\u00e3y tr\u1edf th\u00e0nh ng\u01b0\u1eddi t\u1eb7ng cho b\u1ea3n th\u00e2n m\u00f3n qu\u00e0 \u0111\u00f3 trong ng\u00e0y v\u00f4 c\u00f9ng \u0111\u1eb7c bi\u1ec7t n\u00e0y! M\u1ed7i khi chu\u1ea9n b\u1ecb cho m\u1ed9t bu\u1ed5i ph\u1ecfng v\u1ea5n quan tr\u1ecdng ho\u1eb7c t\u1ed5 ch\u1ee9c m\u1ed9t b\u1eefa ti\u1ec7c, b\u1ea1n \u0111\u1ec1u c\u1ea7n \u0111\u1ea3m b\u1ea3o s\u1eafp x\u1ebfp m\u1ecdi th\u1ee9 th\u1eadt chu \u0111\u00e1o nh\u01b0 d\u1ecdn d\u1eb9p, mua s\u1eafm, ch\u1ecdn trang ph\u1ee5c tr\u01b0\u1edbc khi s\u1ef1 ki\u1ec7n di\u1ec5n ra. Sinh nh\u1eadt c\u0169ng l\u00e0 m\u1ed9t ng\u00e0y tr\u1ecdng \u0111\u1ea1i, v\u00e0 m\u1ee5c ti\u00eau c\u1ee7a b\u1ea1n l\u00e0 l\u00e0m cho n\u00f3 tr\u1edf n\u00ean \u0111\u1eb7c bi\u1ec7t v\u00e0 tho\u1ea3i m\u00e1i.  D\u1ecdn d\u1eb9p nh\u00e0 c\u1eeda tr\u01b0\u1edbc sinh nh\u1eadt m\u1ed9t ho\u1eb7c hai ng\u00e0y. H\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u kh\u00f3 m\u00e0 th\u01b0 gi\u00e3n v\u1edbi m\u1ed9t \u0111\u1ed1ng h\u1ed7n \u0111\u1ed9n, v\u00e0 ch\u1eafc h\u1eb3n b\u1ea1n mu\u1ed1n ng\u00f4i nh\u00e0 c\u1ee7a m\u00ecnh tr\u1edf th\u00e0nh m\u1ed9t n\u01a1i th\u1eadt d\u1ec5 ch\u1ecbu, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong d\u1ecbp \u0103n m\u1eebng sinh nh\u1eadt m\u1ed9t m\u00ecnh . Trang tr\u00ed \u0111\u1ecba \u0111i\u1ec3m m\u1eebng sinh nh\u1eadt tr\u00f4ng nh\u01b0 l\u1ec5 h\u1ed9i: b\u1ea1n c\u00f3 th\u1ec3 th\u1ecfa s\u1ee9c treo th\u00eam c\u00e1c d\u1ea3i d\u00e2y trang tr\u00ed v\u00e0 b\u00f3ng bay, ho\u1eb7c l\u00e0m kh\u00f4ng gian b\u1eebng s\u00e1ng v\u1edbi m\u1ed9t b\u00f3 hoa t\u01b0\u01a1i nh\u1ecf (m\u1ed9t m\u00f3n xa x\u1ec9 m\u00e0 b\u1ea1n kh\u00f4ng th\u01b0\u1eddng xuy\u00ean mua cho b\u1ea3n th\u00e2n) ho\u1eb7c n\u1ebfn. Chu\u1ea9n b\u1ecb s\u1eb5n trang ph\u1ee5c cho ng\u00e0y sinh nh\u1eadt v\u00e0o t\u1ed1i h\u00f4m tr\u01b0\u1edbc: ch\u1ecdn th\u1ee9 g\u00ec l\u00e0m b\u1ea1n tho\u1ea3i m\u00e1i v\u00e0 c\u1ea3m th\u1ea5y b\u1ea3n th\u00e2n th\u1eadt tuy\u1ec7t. N\u1ebfu \u0103n s\u00e1ng \u1edf nh\u00e0 v\u00e0/ho\u1eb7c \u0111em b\u1eefa tr\u01b0a \u0111\u1ebfn c\u01a1 quan, b\u1ea1n n\u00ean chu\u1ea9n b\u1ecb tr\u01b0\u1edbc v\u00e0o bu\u1ed5i t\u1ed1i \u0111\u1ec3 kh\u00f4ng ph\u1ea3i h\u1ed1i h\u1ea3 v\u00e0o bu\u1ed5i s\u00e1ng.", "summary": "X\u00e1c \u0111\u1ecbnh l\u01b0\u1ee3ng th\u1eddi gian m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 d\u00e0nh cho vi\u1ec7c \u0103n m\u1eebng. L\u00ean k\u1ebf ho\u1ea1ch \u0111i xa trong ng\u00e0y sinh nh\u1eadt. T\u00ecm c\u00e1c \u01b0u \u0111\u00e3i d\u00e0nh cho ng\u00e0y sinh nh\u1eadt. Quy\u1ebft \u0111\u1ecbnh m\u00f3n qu\u00e0 m\u00e0 b\u1ea1n mu\u1ed1n c\u00f3 S\u1eafp x\u1ebfp l\u1ea7n cu\u1ed1i tr\u01b0\u1edbc ng\u00e0y sinh nh\u1eadt."}
{"source": "\u0110\u00e2y l\u00e0 c\u00e1ch l\u00e0m c\u1ed5 truy\u1ec1n \u0111em l\u1ea1i t\u00e1c d\u1ee5ng nhanh ch\u00f3ng. D\u1ea7u th\u1ea7u d\u1ea7u ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t ch\u1ea5t k\u00edch th\u00edch ni\u00eam m\u1ea1c ru\u1ed9t, g\u00e2y c\u1ea3m gi\u00e1c mu\u1ed1n \u0111i v\u1ec7 sinh. D\u00f9ng m\u1ed9t th\u00eca u\u1ed1ng tr\u00e0 d\u1ea7u th\u1ea7u d\u1ea7u l\u00e0 c\u00e1ch h\u1eefu hi\u1ec7u \u0111\u1ec3 l\u00e0m d\u1ecbu c\u01a1n t\u00e1o b\u00f3n, nh\u01b0ng tr\u00e1nh s\u1eed d\u1ee5ng qu\u00e1 li\u1ec1u v\u00ec n\u00f3 c\u00f3 th\u1ec3 g\u00e2y n\u00ean c\u00e1c v\u1ea5n \u0111\u1ec1 kh\u00f4ng t\u1ed1t cho d\u1ea1 d\u00e0y.   S\u1eed d\u1ee5ng ch\u00ednh x\u00e1c theo li\u1ec1u l\u01b0\u1ee3ng trong h\u01b0\u1edbng d\u1eabn s\u1eed d\u1ee5ng in tr\u00ean bao b\u00ec c\u1ee7a l\u1ecd d\u1ea7u b\u1ea1n mua, kh\u00f4ng h\u01a1n kh\u00f4ng k\u00e9m. Tr\u00e1nh d\u00f9ng v\u00e0o l\u00fac tr\u01b0\u1edbc khi \u0111i ng\u1ee7, v\u00ec n\u00f3 c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n ph\u1ea3i d\u00e0nh kh\u00f4ng \u00edt th\u1eddi gian trong nh\u00e0 v\u1ec7 sinh. Mu\u1ed1i pha v\u1edbi n\u01b0\u1edbc \u0111\u00f3ng vai tr\u00f2 nh\u01b0 ch\u1ea5t nhu\u1eadn tr\u00e0ng gi\u00fap cung c\u1ea5p \u0111\u1ee7 l\u01b0\u1ee3ng n\u01b0\u1edbc cho ph\u00e2n, d\u1ec5 d\u00e0ng h\u01a1n trong vi\u1ec7c \u0111i v\u1ec7 sinh. Ho\u00e0 m\u1ed9t th\u00eca mu\u1ed1i epsom v\u00e0o m\u1ed9t c\u1ed1c n\u01b0\u1edbc v\u00e0 \u0111\u1ec3 cho n\u00f3 tan, sau \u0111\u00f3 u\u1ed1ng h\u1ed7n h\u1ee3p. Trong kho\u1ea3ng m\u1ed9t ti\u1ebfng, c\u01a1n t\u00e1o b\u00f3n s\u1ebd qua \u0111i. R\u1ec5 c\u00e2y b\u1ed3 c\u00f4ng anh \u0111\u01b0\u1ee3c s\u1ea5y kh\u00f4 v\u00e0 l\u00e0m th\u00e0nh tr\u00e0 l\u00e0 m\u1ed9t ph\u01b0\u01a1ng thu\u1ed1c th\u1ea3o d\u01b0\u1ee3c ch\u1eefa t\u00e1o b\u00f3n \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong nhi\u1ec1u n\u0103m. B\u1ea1n c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m c\u01a1n t\u00e1o b\u00f3n nh\u1eb9 b\u1eb1ng c\u00e1ch u\u1ed1ng tr\u00e0 b\u1ed3 c\u00f4ng anh m\u1ed7i ng\u00e0y. Lo\u1ea1i th\u1ea3o m\u1ed9c n\u00e0y r\u1ea5t an to\u00e0n v\u00e0 c\u00f3 \u00edch m\u1eb7c d\u00f9 ch\u01b0a c\u00f3 c\u00e1c ch\u1ee9ng minh khoa h\u1ecdc n\u00e0o \u0111\u01b0\u1ee3c ti\u1ebfn h\u00e0nh \u0111\u1ec3 x\u00e1c th\u1ef1c \u0111\u1eb7c t\u00ednh ch\u1eefa b\u1ec7nh c\u1ee7a n\u00f3. B\u1ea1n c\u00f3 th\u1ec3 mua tr\u00e0 b\u1ed3 c\u00f4ng anh \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111\u00f3ng g\u00f3i s\u1eb5n, ho\u1eb7c mua r\u1ec5 b\u1ed3 c\u00f4ng anh v\u1ec1 \u0111\u1ec3 t\u1ef1 pha n\u01b0\u1edbc u\u1ed1ng. H\u00e3y ng\u00e2m n\u00f3 v\u00e0o n\u01b0\u1edbc trong n\u0103m ph\u00fat, sau \u0111\u00f3 th\u00eam m\u1eadt ong v\u00e0o v\u00e0 th\u01b0\u1edfng th\u1ee9c. L\u00e1 c\u00e2y keo l\u00e0 m\u1ed9t lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c gi\u00fap k\u00edch th\u00edch co c\u01a1 ru\u1ed9t \u0111\u1ec3 b\u1ea1n \u0111i v\u1ec7 sinh d\u1ec5 d\u00e0ng h\u01a1n. N\u1ebfu b\u1ea1n \u0111\u00e3 t\u1eebng th\u1eed qua c\u00e1c ph\u01b0\u01a1ng ph\u00e1p kh\u00e1c m\u00e0 kh\u00f4ng \u0111em l\u1ea1i hi\u1ec7u qu\u1ea3 th\u00ec lo\u1ea1i thu\u1ed1c vi\u00ean n\u00e0y r\u1ea5t c\u00f4ng hi\u1ec7u trong vi\u1ec7c l\u00e0m d\u1ecbu c\u00e1c c\u01a1n t\u00e1o b\u00f3n k\u00e9o d\u00e0i. Tuy nhi\u00ean, n\u00f3 c\u00f3 th\u1ec3 g\u00e2y t\u00e1c d\u1ee5ng ph\u1ee5. V\u00ec v\u1eady n\u1ebfu tr\u01b0\u1edbc \u0111\u00e2y b\u1ea1n t\u1eebng nhi\u1ec5m c\u00e1c b\u1ec7nh v\u1ec1 ti\u00eau ho\u00e1, b\u1ea1n n\u00ean h\u1ecfi \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng lo\u1ea1i thu\u1ed1c n\u00e0y.", "summary": "S\u1eed d\u1ee5ng d\u1ea7u h\u1ea1t th\u1ea7u d\u1ea7u. D\u00f9ng m\u1ed9t ch\u00fat mu\u1ed1i epsom. U\u1ed1ng tr\u00e0 chi\u1ebft xu\u1ea5t t\u1eeb c\u00e2y b\u1ed3 c\u00f4ng anh. S\u1eed d\u1ee5ng thu\u1ed1c vi\u00ean \u0111\u01b0\u1ee3c b\u00e0o ch\u1ebf t\u1eeb l\u00e1 c\u00e2y keo."}
{"source": "Gel l\u00f4 h\u1ed9i l\u00e0 nguy\u00ean li\u1ec7u truy\u1ec1n th\u1ed1ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb v\u1ebft th\u01b0\u01a1ng, b\u1ecfng, nhi\u1ec5m tr\u00f9ng v\u00e0 m\u1ed9t s\u1ed1 d\u1ea1ng \u0111au kh\u1edbp v\u00e0 vi\u00eam kh\u1edbp. B\u1ea1n c\u00f3 th\u1ec3 thoa tr\u1ef1c ti\u1ebfp gel l\u00f4 h\u1ed9i l\u00ean kh\u1edbp ho\u1eb7c u\u1ed1ng n\u01b0\u1edbc \u00e9p l\u00f4 h\u1ed9i \u0111\u1ec3 gi\u1ea3m vi\u00eam. \u0110\u1eb7c t\u00ednh kh\u00e1ng vi\u00eam, kh\u1ea3 n\u0103ng gi\u1ea3m \u0111au (ph\u1ea7n l\u1edbn l\u00e0 nh\u1edd \u0111\u1eb7c t\u00ednh kh\u00e1ng vi\u00eam) v\u00e0 t\u0103ng t\u1ed1c \u0111\u1ed9 ch\u1eefa l\u00e0nh v\u1ebft th\u01b0\u01a1ng c\u1ee7a l\u00f4 h\u1ed9i r\u1ea5t h\u1eefu \u00edch \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb th\u1ea5p kh\u1edbp. Ngo\u00e0i ra, l\u00f4 h\u1ed9i c\u00f2n l\u00e0 nguy\u00ean li\u1ec7u d\u01b0\u1ee1ng \u1ea9m v\u00e0 ch\u1ed1ng l\u00e3o h\u00f3a an to\u00e0n.  Gel l\u00f4 h\u1ed9i l\u00e0 ph\u1ea7n ch\u00ednh gi\u1eefa c\u1ee7a l\u00e1 l\u00f4 h\u1ed9i, \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 \"ph\u1ea7n th\u1ecbt b\u00ean trong\". Gel l\u00f4 h\u1ed9i ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng ph\u1ee9c h\u1ee3p h\u01a1n so v\u1edbi n\u01b0\u1edbc \u00e9p l\u00f4 h\u1ed9i. C\u00e1c lo\u1ea1i \u0111\u01b0\u1eddng ph\u1ee9c h\u1ee3p n\u00e0y ch\u00ednh l\u00e0 th\u00e0nh ph\u1ea7n mang l\u1ea1i l\u1ee3i \u00edch.   N\u01b0\u1edbc \u00e9p l\u00f4 h\u1ed9i \u0111\u01b0\u1ee3c chi\u1ebft xu\u1ea5t t\u1eeb ph\u1ea7n l\u00e1 b\u00ean ngo\u00e0i v\u00e0 c\u0169ng ch\u1ee9a \u0111\u01b0\u1eddng ph\u1ee9c h\u1ee3p. \u0110\u1ed1i v\u1edbi c\u00e2y nha \u0111am tr\u01b0\u1edfng th\u00e0nh, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng dao \u0111\u1ec3 c\u1eaft v\u00e0 l\u1ed9t l\u1edbp v\u1ecf b\u00ean ngo\u00e0i, l\u1ea5y ph\u1ea7n gel trong b\u00ean trong. Sau \u0111\u00f3, d\u00f9ng ng\u00f3n tay \u0111\u1ec3 l\u1ea5y gel ho\u1eb7c c\u1eaft b\u1ecf hai \u0111\u1ea7u l\u00e1 l\u00f4 h\u1ed9i v\u00e0 b\u00f3p gel ra. N\u1ebfu mu\u1ed1n mua gel l\u00f4 h\u1ed9i, b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm \u1edf c\u00e1c c\u1eeda h\u00e0ng tr\u1ef1c tuy\u1ebfn ho\u1eb7c c\u1eeda h\u00e0ng th\u1ef1c ph\u1ea9m an to\u00e0n. N\u00ean mua l\u00f4 h\u1ed9i h\u1eefu c\u01a1 kh\u00f4ng ch\u1ee9a ph\u1ee5 gia ho\u1eb7c ch\u1ea5t b\u1ea3o qu\u1ea3n. \u0110\u1ea7u ti\u00ean, thoa gel l\u00ean m\u1ed9t v\u00f9ng nh\u1ecf \u0111\u1ec3 ki\u1ec3m tra xem c\u00f3 d\u1ecb \u1ee9ng hay kh\u00f4ng. Ng\u1eebng thoa n\u1ebfu th\u1ea5y xu\u1ea5t hi\u1ec7n ph\u00e1t ban ho\u1eb7c c\u00e1c v\u1ea5n \u0111\u1ec1 kh\u00e1c. N\u1ebfu kh\u00f4ng, h\u00e3y thoa gel l\u00ean to\u00e0n b\u1ed9 khu v\u1ef1c kh\u1edbp g\u00e2y kh\u00f3 ch\u1ecbu. Thoa gel l\u00f4 h\u1ed9i t\u01b0\u01a1ng t\u1ef1 nh\u01b0 thoa kem d\u01b0\u1ee1ng. C\u00e1ch n\u00e0y gi\u00fap gi\u1ea3m t\u1ea1m th\u1eddi c\u01a1n \u0111au do th\u1ea5p kh\u1edbp. Ch\u1ec9 c\u1ea7n da kh\u00f4ng b\u1ecb k\u00edch \u1ee9ng th\u00ec b\u1ea1n c\u00f3 th\u1ec3 thoa gel l\u00f4 h\u1ed9i bao l\u00e2u t\u00f9y th\u00edch. H\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u kh\u00f4ng g\u1eb7p t\u00e1c d\u1ee5ng ph\u1ee5 khi thoa gel l\u00f4 h\u1ed9i. Tuy nhi\u00ean, gel c\u00f3 th\u1ec3 g\u00e2y m\u1ea9n \u0111\u1ecf, b\u1ecfng r\u00e1t ho\u1eb7c c\u1ea3m gi\u00e1c nh\u00f3i v\u00e0 ph\u00e1t ban trong th\u1eddi gian ng\u1eafn (nh\u01b0ng hi\u1ebfm). B\u00e1o c\u00e1o cho th\u1ea5y n\u01b0\u1edbc \u00e9p l\u00f4 h\u1ed9i gi\u00fap gi\u1ea3m ph\u1ea3n \u1ee9ng mi\u1ec5n d\u1ecbch n\u00ean c\u00f3 th\u1ec3 h\u1eefu \u00edch trong tr\u01b0\u1eddng h\u1ee3p th\u1ea5p kh\u1edbp. Tuy nhi\u00ean, n\u1ebfu c\u00f3 tri\u1ec7u ch\u1ee9ng co r\u00fat, ti\u00eau ch\u1ea3y v\u00e0 \u0111\u1ea7y h\u01a1i, b\u1ea1n n\u00ean ng\u1eebng u\u1ed1ng. U\u1ed1ng n\u01b0\u1edbc \u00e9p l\u00f4 h\u1ed9i c\u0169ng c\u00f3 th\u1ec3 l\u00e0m h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 t\u01b0\u01a1ng t\u00e1c v\u1edbi thu\u1ed1c ch\u1eefa b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng. V\u00ec v\u1eady, b\u1ea1n kh\u00f4ng n\u00ean u\u1ed1ng qu\u00e1 3-4 tu\u1ea7n. Ngo\u00e0i ra, n\u01b0\u1edbc \u00e9p l\u00f4 h\u1ed9i c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 kem steroid v\u00e0 gi\u1ea3m n\u1ed3ng \u0111\u1ed9 kali. Do \u0111\u00f3, b\u1ea1n n\u00ean trao \u0111\u1ed5i v\u1edbi chuy\u00ean gia ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe tr\u01b0\u1edbc khi mu\u1ed1n k\u1ebft h\u1ee3p thu\u1ed1c ch\u1eefa b\u1ec7nh v\u1edbi l\u00f4 h\u1ed9i, c\u1ea3 \u1edf d\u1ea1ng thoa ngo\u00e0i v\u00e0 n\u01b0\u1edbc \u00e9p.  M\u1eb7c d\u00f9 ch\u01b0a c\u00f3 nghi\u00ean c\u1ee9u d\u00e0i h\u1ea1n n\u00e0o cho th\u1ea5y hi\u1ec7u qu\u1ea3 b\u00ean trong c\u1ee7a l\u00f4 h\u1ed9i nh\u01b0ng c\u00f3 m\u1ed9t nghi\u00ean c\u1ee9u \u0111\u00e3 nh\u1eadn th\u1ea5y m\u1ed1i li\u00ean quan gi\u1eefa vi\u1ec7c u\u1ed1ng n\u01b0\u1edbc \u00e9p l\u00f4 h\u1ed9i v\u1edbi b\u1ec7nh ung th\u01b0 \u0111\u1ea1i tr\u00e0ng.  Trung t\u00e2m Khoa h\u1ecdc v\u00ec L\u1ee3i \u00edch C\u1ed9ng \u0111\u1ed3ng Hoa K\u1ef3 (CSPI) kh\u00f4ng khuy\u1ebfn kh\u00edch vi\u1ec7c u\u1ed1ng n\u01b0\u1edbc \u00e9p l\u00f4 h\u1ed9i. Trung t\u00e2m n\u00e0y ch\u1ec9 khuy\u1ebfn ngh\u1ecb n\u00ean d\u00f9ng gel l\u00f4 h\u1ed9i \u0111\u1ec3 thoa ngo\u00e0i. T\u00ecm mua n\u01b0\u1edbc \u00e9p h\u1eefu c\u01a1 (v\u00ed d\u1ee5 nh\u01b0 c\u1ee7a th\u01b0\u01a1ng hi\u1ec7u Lily of the Desert ho\u1eb7c Nature's Way) kh\u00f4ng ch\u1ee9a ph\u1ee5 gia ho\u1eb7c ch\u1ea5t b\u1ea3o qu\u1ea3n. B\u1eaft \u0111\u1ea7u u\u1ed1ng m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf, kho\u1ea3ng 60-90 ml m\u1ed9t l\u1ea7n m\u1ed7i ng\u00e0y, \u0111\u1ec3 xem ph\u1ea3n \u1ee9ng c\u1ee7a c\u01a1 th\u1ec3 v\u1edbi n\u01b0\u1edbc \u00e9p. Sau \u0111\u00f3, t\u0103ng d\u1ea7n l\u00ean 60-90 ml ba l\u1ea7n m\u1ed7i ng\u00e0y. N\u01b0\u1edbc l\u00f4 h\u1ed9i h\u01a1i \u0111\u1eafng v\u00e0 c\u1ea7n c\u00f3 th\u1eddi gian \u0111\u1ec3 quen v\u1edbi v\u1ecb \u0111\u1eafng. C\u00f3 th\u1ec3 cho th\u00eam m\u1ed9t th\u00eca c\u00e0 ph\u00ea m\u1eadt ong ho\u1eb7c pha v\u1edbi n\u01b0\u1edbc \u00e9p hoa qu\u1ea3 cho v\u1eeba mi\u1ec7ng.  Tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng u\u1ed1ng gel l\u00f4 h\u1ed9i v\u00ec gel c\u00f3 ch\u1ee9a m\u1ed9t ch\u1ea5t nhu\u1eadn tr\u00e0ng m\u1ea1nh c\u00f3 th\u1ec3 g\u00e2y ti\u00eau ch\u1ea3y.", "summary": "T\u00ecm hi\u1ec3u v\u1ec1 gel v\u00e0 n\u01b0\u1edbc \u00e9p l\u00f4 h\u1ed9i. L\u1ea5y gel l\u00f4 h\u1ed9i. Thoa gel l\u00f4 h\u1ed9i l\u00ean kh\u1edbp. T\u00ecm hi\u1ec3u v\u1ec1 t\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a n\u01b0\u1edbc \u00e9p l\u00f4 h\u1ed9i v\u00e0 t\u01b0\u01a1ng t\u00e1c \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe. U\u1ed1ng n\u01b0\u1edbc \u00e9p l\u00f4 h\u1ed9i."}
{"source": "Chia tay ng\u01b0\u1eddi y\u00eau kh\u00f4ng ph\u1ea3i l\u00e0 vi\u1ec7c d\u1ec5 d\u00e0ng. Tuy nhi\u00ean, b\u1ea1n n\u00ean bi\u1ebft nh\u1eefng l\u00fd do chia tay l\u00e0 \u0111\u00fang v\u00e0 \u0111\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 l\u1ed7i c\u1ee7a b\u1ea1n - m\u00e0 l\u00e0 c\u1ee7a anh \u1ea5y. T\u1ef1 thuy\u1ebft ph\u1ee5c m\u00ecnh tin r\u1eb1ng b\u1ea1n \u0111\u00e3 l\u00e0m \u0111i\u1ec1u \u0111\u00fang. M\u1eb7c d\u00f9 \u0111\u00e3 ho\u00e0n th\u00e0nh s\u1ee9 m\u1ec7nh nh\u01b0ng c\u00f3 l\u1ebd b\u1ea1n v\u1eabn c\u1ea3m th\u1ea5y \u0111au \u0111\u1edbn v\u00e0 t\u1ee9c gi\u1eadn. Qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i s\u1ebd t\u00f9y thu\u1ed9c v\u00e0o vi\u1ec7c b\u1ea1n y\u00eau anh \u1ea5y nhi\u1ec1u th\u1ebf n\u00e0o, nh\u01b0ng \u0111\u1eebng lo - b\u1ea1n s\u1ebd s\u1edbm c\u1ea3m th\u1ea5y kh\u00e1 h\u01a1n. Nh\u1edb nhung ng\u01b0\u1eddi \u1ea5y s\u1ebd kh\u00f4ng th\u1ec3 thay \u0111\u1ed5i b\u1ea5t k\u00ec v\u1ea5n \u0111\u1ec1 n\u00e0o c\u1ee7a b\u1ea1n, v\u00e0 \u0111\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 l\u00fd do \u0111\u1ec3 quay l\u1ea1i v\u1edbi nhau. C\u00e1c v\u1ea5n \u0111\u1ec1 l\u1edbn l\u00e0 nguy\u00ean nh\u00e2n khi\u1ebfn b\u1ea1n chia tay s\u1ebd v\u1eabn t\u1ed3n t\u1ea1i khi t\u00ecnh h\u00ecnh l\u1eafng d\u1ecbu. Khi b\u1ea1n chia tay ng\u01b0\u1eddi m\u00ecnh y\u00eau th\u00ec ch\u1eafc ch\u1eafn s\u1ebd b\u1ecb t\u1ed5n th\u01b0\u01a1ng. B\u1ea1n s\u1ebd b\u1ea5t ch\u1ee3t nh\u1edb anh \u1ea5y, c\u1ea3m th\u1ea5y nh\u01b0 m\u00ecnh c\u00f3 l\u1ed7i v\u00e0 mu\u1ed1n xin anh \u1ea5y l\u1eddi khuy\u00ean c\u1ea7n ph\u1ea3i l\u00e0m g\u00ec ti\u1ebfp theo. Nh\u01b0ng b\u1ea1n ph\u1ea3i kh\u00e1ng c\u1ef1 l\u1ea1i mong mu\u1ed1n nh\u1eafn tin, g\u1ecdi \u0111i\u1ec7n hay g\u1eb7p m\u1eb7t. B\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1c k\u1ebf ho\u1ea1ch ti\u1ebfp theo v\u00e0 s\u1eafp x\u1ebfp l\u1ea1i cu\u1ed9c s\u1ed1ng nh\u01b0ng ch\u1ec9 khi n\u00e0o b\u1ea1n th\u1eadt s\u1ef1 c\u00f3 quy\u1ebft t\u00e2m. Ch\u1ed1ng l\u1ea1i mong mu\u1ed1n n\u00f3i chuy\u1ec7n v\u1edbi anh \u1ea5y v\u00e0 t\u00ecm c\u00e1ch t\u1ef1 gi\u1ea3i quy\u1ebft c\u00e1c v\u1ea5n \u0111\u1ec1 t\u00ecnh c\u1ea3m c\u1ee7a m\u00ecnh. Vi\u1ec7c n\u00e0y kh\u00f3 kh\u0103n nh\u01b0ng b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c n\u1ebfu ki\u00ean nh\u1eabn.  C\u00e1c b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m b\u1ea1n b\u00e8 b\u00ecnh th\u01b0\u1eddng v\u00e0o m\u1ed9t ng\u00e0y n\u00e0o \u0111\u00f3, nh\u01b0ng \u0111\u00f3 l\u00e0 chuy\u1ec7n c\u1ee7a t\u01b0\u01a1ng lai. B\u1ea1n c\u1ea7n qu\u00ean ho\u00e0n to\u00e0n c\u00e1c c\u1ea3m x\u00fac y\u00eau \u0111\u01b0\u01a1ng, v\u00e0 c\u00e1ch duy nh\u1ea5t l\u00e0 ph\u1ea3i ng\u1eebng g\u1eb7p nhau. C\u1ea5t h\u1ebft h\u00ecnh \u1ea3nh v\u00e0 \u0111\u1ed3 v\u1eadt c\u00f3 th\u1ec3 g\u1ee3i l\u1ea1i k\u00fd \u1ee9c bu\u1ed3n l\u00e0 c\u00e1ch \u0111\u1ec3 b\u1eaft \u0111\u1ea7u qu\u00e1 tr\u00ecnh h\u1ed3i ph\u1ee5c sau khi chia tay. Chia tay ng\u01b0\u1eddi y\u00eau khi\u1ebfn b\u1ea1n \u0111au \u0111\u1edbn, nh\u01b0ng k\u00e8m theo \u0111\u00f3 l\u00e0 c\u1ea3m gi\u00e1c t\u1ef1 do. B\u1ea1n s\u1ebd kh\u00f4ng ph\u1ea3i \u0111\u01b0a ra c\u00e1c quy\u1ebft \u0111\u1ecbnh cho c\u1ea3 hai, m\u00e0 ch\u1ec9 l\u00e0m \u0111i\u1ec1u \u0111\u00f3 cho ch\u00ednh m\u00ecnh. B\u1ea1n s\u1ebd th\u1ea5y b\u1ed7ng d\u01b0ng m\u00ecnh c\u00f3 r\u1ea5t nhi\u1ec1u th\u1eddi gian r\u1ea3nh, c\u00e1c ho\u1ea1t \u0111\u1ed9ng v\u00e0 s\u1ef1 ki\u1ec7n v\u1ed1n r\u1ea5t kh\u00f3 tham gia khi c\u00f3 ng\u01b0\u1eddi y\u00eau th\u00ec b\u00e2y gi\u1edd l\u1ea1i r\u1ea5t d\u1ec5 d\u00e0ng. \u0110\u1eebng ph\u00ed th\u1eddi gian c\u1ed1 g\u1eafng kh\u01a1i l\u1ea1i nh\u1eefng c\u1ea3m x\u00fac m\u00e0 b\u1ea1n t\u1eebng c\u00f3 khi c\u00f2n y\u00eau -- h\u00e3y ra ngo\u00e0i l\u00e0m vi\u1ec7c g\u00ec \u0111\u00f3 m\u1edbi m\u1ebb. H\u00e3y t\u1eadn h\u01b0\u1edfng s\u1ef1 t\u1ef1 do v\u00e0 m\u1ed9t m\u00ecnh kh\u00e1m ph\u00e1 th\u1ebf gi\u1edbi. S\u1ed1ng m\u1ed9t cu\u1ed9c s\u1ed1ng v\u00ec b\u1ea1n. D\u00e0nh th\u1eddi gian ch\u0103m s\u00f3c b\u1ea3n th\u00e2n nhi\u1ec1u h\u01a1n. C\u00f3 m\u1ed9t m\u1ea1ng l\u01b0\u1edbi b\u1ea1n b\u00e8 v\u00e0 ng\u01b0\u1eddi th\u00e2n r\u1ed9ng l\u1edbn s\u1ebd gi\u00fap b\u1ea1n nh\u1edb r\u1eb1ng, b\u1ea1n s\u1ebd kh\u00f4ng c\u00f4 \u0111\u01a1n cho d\u00f9 kh\u00f4ng c\u00f3 b\u1ea1n trai. D\u00e0nh th\u1eddi gian v\u1edbi nh\u1eefng ng\u01b0\u1eddi th\u00e2n y\u00eau kh\u00e1c \u0111\u1ec3 gi\u00fap b\u1ea1n l\u00e0m l\u00e0nh v\u1ebft th\u01b0\u01a1ng trong tr\u00e1i tim.  Khi b\u1ea1n c\u1ea3m th\u1ea5y mu\u1ed1n g\u1ecdi \u0111i\u1ec7n hay nh\u1eafn tin cho b\u1ea1n trai c\u0169, h\u00e3y g\u1ecdi cho b\u1ea1n b\u00e8. N\u00f3i ng\u1eafn g\u1ecdn cho h\u1ecd bi\u1ebft r\u1eb1ng b\u1ea1n \u0111ang c\u1ed1 t\u1eeb b\u1ecf c\u00e1c th\u00f3i quen c\u0169 b\u1eb1ng c\u00e1ch t\u00e1n g\u1eabu \u0111\u1ec3 qu\u00ean \u0111i v\u1ea5n \u0111\u1ec1 c\u1ee7a m\u00ecnh. \u0110a s\u1ed1 m\u1ecdi ng\u01b0\u1eddi s\u1ebd vui v\u1ebb gi\u00fap \u0111\u1ee1 b\u1ea1n, nh\u01b0ng \u0111i\u1ec1u \u0111\u00f3 kh\u00f4ng c\u00f3 ngh\u0129a h\u1ecd mu\u1ed1n nghe v\u1ec1 b\u1ea1n trai c\u1ee7a b\u1ea1n su\u1ed1t c\u1ea3 ng\u00e0y. Tr\u00e1nh nh\u1eafc \u0111\u1ebfn anh \u1ea5y, thay v\u00e0o \u0111\u00f3 b\u1ea1n n\u00ean chuy\u1ec3n sang c\u00e1c \u0111\u1ec1 t\u00e0i kh\u00e1c.", "summary": "Nh\u1eafc nh\u1edf m\u00ecnh v\u1ec1 c\u00e1c l\u00fd do chia tay m\u1ed7i khi b\u1ea1n nh\u1edb anh \u1ea5y. Tr\u00e1nh li\u00ean l\u1ea1c v\u1edbi ng\u01b0\u1eddi \u1ea5y ho\u00e0n to\u00e0n. Th\u1eed l\u00e0m vi\u1ec7c g\u00ec \u0111\u00f3 m\u1edbi m\u1ebb. T\u00ecm \u0111\u1ebfn b\u1ea1n b\u00e8 v\u00e0 gia \u0111\u00ecnh \u0111\u1ec3 \u0111\u01b0\u1ee3c gi\u00fap \u0111\u1ee1."}
{"source": "Tr\u00e1nh d\u00f9ng d\u1ea7u g\u1ed9i c\u00f3 ch\u1ea5t ho\u1ea1t \u0111\u1ed9ng b\u1ec1 m\u1eb7t ho\u1eb7c sulfate; n\u1ebfu c\u00f3 th\u1ec3, h\u00e3y d\u00f9ng d\u1ea7u g\u1ed9i d\u00e0nh ri\u00eang cho t\u00f3c kh\u00f4 v\u00e0 h\u01b0 t\u1ed5n. Khi d\u00f9ng d\u1ea7u g\u1ed9i v\u00e0 d\u1ea7u x\u1ea3, tr\u00e1nh ch\u00e0 m\u1ea1nh v\u00e0o t\u00f3c v\u00ec vi\u1ec7c n\u00e0y l\u00e0m t\u00f3c g\u00e3y r\u1ee5ng v\u00e0 x\u01a1 r\u1ed1i. B\u00f4i \u0111\u1ec1u d\u1ea7u x\u1ea3 kh\u00f4 ho\u1eb7c d\u1ea7u t\u1ef1 nhi\u00ean t\u1eeb ch\u00e2n t\u00f3c \u0111\u1ebfn ng\u1ecdn t\u00f3c. D\u00f9ng l\u01b0\u1ee3c r\u0103ng th\u01b0a \u0111\u1ec3 ch\u1ea3i cho t\u00f3c m\u01b0\u1ee3t. D\u00f9ng c\u00e1n l\u01b0\u1ee3c nh\u1ecdn \u0111\u1ec3 chia t\u00f3c th\u00e0nh t\u1eebng ph\u1ea7n nh\u1ecf. \u0110\u1eb7t m\u1ed9t l\u00f4 cu\u1ed1n to g\u1ea7n v\u1edbi ph\u1ea7n ng\u1ecdn t\u00f3c v\u00e0 cu\u1ed1n t\u00f3c v\u00e0o l\u00f4 h\u01b0\u1edbng l\u00ean ph\u00eda da \u0111\u1ea7u. D\u00f9ng l\u00f4 cu\u1ed1n to nh\u1ea5t m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y. L\u00f4 cu\u1ed1n Velcro ho\u1eb7c l\u1ed7 \u0111\u1ec1u c\u00f3 lo\u1ea1i to nh\u01b0ng n\u1ebfu b\u1ea1n \u0111\u1ecbnh cu\u1ed1n t\u00f3c \u0111i ng\u1ee7 th\u00ec n\u00ean ch\u1ecdn l\u00f4 cu\u1ed1n x\u1ed1p. D\u00f9ng k\u1eb9p t\u0103m ho\u1eb7c k\u1eb9p nh\u1ef1a \u0111\u1ec3 gi\u1eef l\u00f4 cu\u1ed1n. Trong l\u01b0\u1ee3ng c\u1ee7a l\u00f4 cu\u1ed1n qu\u1ea5n h\u01a1i s\u00e1t v\u00e0o \u0111\u1ea7u s\u1ebd gi\u00fap l\u00e0m th\u1eb3ng ph\u1ea7n t\u00f3c b\u00ean d\u01b0\u1edbi da \u0111\u1ea7u m\u00e0 kh\u00f4ng l\u00e0m cho t\u00f3c qu\u00e1 ph\u1ed3ng tr\u00ean \u0111\u1ec9nh \u0111\u1ea7u. B\u1ea1n c\u00f3 th\u1ec3 s\u1ea5y t\u00f3c n\u1ebfu \u0111ang v\u1ed9i nh\u01b0ng ch\u1ec9 n\u00ean d\u00f9ng ch\u1ebf \u0111\u1ed9 nhi\u1ec7t th\u1ea5p \u0111\u1ec3 tr\u00e1nh g\u00e2y h\u01b0 t\u1ed5n cho t\u00f3c. Hong kh\u00f4 t\u00f3c s\u1ebd l\u00e0m cho s\u1ee9c \u00e9p tr\u00ean l\u00f4 cu\u1ed1n d\u1ea7n d\u1ea7n k\u00e9o th\u1eb3ng t\u00f3c.  N\u1ebfu \u0111\u1ecbnh \u0111i ng\u1ee7 v\u1edbi l\u00f4 cu\u1ed1n qu\u1ea5n tr\u00ean \u0111\u1ea7u th\u00ec b\u1ea1n n\u00ean qu\u1ea5n m\u1ed9t chi\u1ebfc kh\u0103n m\u1ec1m, t\u1ed1t nh\u1ea5t l\u00e0 l\u1ee5a. Vi\u00eac n\u00e0y s\u1ebd tr\u00e1nh \u0111\u01b0\u1ee3c ma s\u00e1t gi\u1eefa t\u00f3c v\u1edbi g\u1ed1i l\u00e0m cho t\u00f3c x\u01a1 r\u1ed1i v\u00e0 l\u00f4 cu\u1ed1n r\u1edbt ra kh\u1ecfi t\u00f3c. \u0110\u1eebng \u0111\u1ed9i m\u0169 t\u1eafm r\u1ed3i \u0111i ng\u1ee7. M\u0169 t\u1eafm l\u00e0m b\u1eb1ng nh\u1ef1a v\u00e0 ng\u0103n \u0111\u1ed9 \u1ea9m tho\u00e1t ra ngo\u00e0i. Vi\u1ec7c n\u00e0y l\u00e0m cho t\u00f3c v\u1eabn c\u00f2n \u01b0\u1edbt sau m\u1ed9t \u0111\u00eam. \u0110\u1eebng k\u00e9o l\u00f4 cu\u1ed1n ra kh\u1ecfi t\u00f3c v\u00ec vi\u1ec7c n\u00e0y g\u00e2y h\u01b0 t\u1ed5n cho t\u00f3c; h\u00e3y nh\u1eb9 nh\u00e0ng th\u00e1o l\u00f4 cu\u1ed1n v\u00e0 \u0111\u1ec3 ch\u00fang tr\u01b0\u1ee3t ra kh\u1ecfi t\u00f3c. Tr\u00e1nh d\u00f9ng l\u01b0\u1ee3c tr\u00f2n v\u00ec n\u00f3 khi\u1ebfn cho t\u00f3c ph\u1ed3ng v\u00e0 x\u01a1 r\u1ed1i. L\u01b0\u1ee3c g\u1ee1 r\u1ed1i l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t nh\u1ea5t \u1edf b\u01b0\u1edbc n\u00e0y. Nh\u1eb9 nh\u00e0ng b\u00f4i d\u1ea7u d\u1eeba l\u00ean t\u00f3c. Vi\u1ec7c n\u00e0y l\u00e0m bi\u1ec3u b\u00ec t\u00f3c kh\u00e9p l\u1ea1i gi\u00fap cho t\u00f3c b\u00f3ng m\u01b0\u1ee3t.", "summary": "G\u1ed9i \u0111\u1ea7u v\u00e0 d\u00f9ng d\u1ea7u x\u1ea3 cho t\u00f3c. D\u00f9ng kh\u0103n nh\u1eb9 nh\u00e0ng b\u00f3p kh\u00f4 n\u01b0\u1edbc trong t\u00f3c. Thao t\u00e1c tr\u00ean t\u1eebng ph\u1ea7n t\u00f3c r\u1ed9ng kho\u1ea3ng 5cm. C\u1ed1 \u0111\u1ecbnh l\u00f4 cu\u1ed1n c\u00e1ch da \u0111\u1ea7u \u00edt nh\u1ea5t 2,5cm. Hong kh\u00f4 t\u00f3c. Th\u00e1o l\u00f4 cu\u1ed1n khi t\u00f3c \u0111\u00e3 kh\u00f4 ho\u00e0n to\u00e0n. Ch\u1ea3i t\u00f3c b\u1eb1ng l\u01b0\u1ee3c r\u0103ng th\u01b0a. Cho m\u1ed9t \u00edt d\u1ea7u d\u1eeba v\u00e0o l\u00f2ng b\u00e0n tay."}
{"source": "Lutein l\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111\u00f4i khi \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 vitamin m\u1eaft. M\u1ed7i ng\u00e0y h\u1ea5p th\u1ee5 l\u00ean \u0111\u1ebfn 12 mg lutein c\u00f3 th\u1ec3 gi\u00fap l\u00e0m ch\u1eadm s\u1ef1 ti\u1ebfn tr\u00ecnh tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng do tu\u1ed5i t\u00e1c v\u00e0 c\u00e1c b\u1ec7nh v\u1ec1 m\u1eaft c\u00f3 li\u00ean quan kh\u00e1c. Th\u1ef1c ph\u1ea9m gi\u00e0u lutein bao g\u1ed3m:  C\u00e1c lo\u1ea1i rau l\u00e1 xanh. C\u1ea3i xo\u0103n, b\u00f4ng c\u1ea3i xanh, rau bina v\u00e0 t\u1ea5t c\u1ea3 lo\u1ea1i rau cung c\u1ea5p cho b\u1ea1n ngu\u1ed3n lutein d\u1ed3i d\u00e0o. Tr\u00e1i c\u00e2y, \u0111\u1eb7c bi\u1ec7t l\u00e0 kiwi, cam v\u00e0 nho. B\u00ed \u0111ao v\u00e0 b\u00ed ng\u1ed3i. Ngo\u00e0i ra, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng thu\u1ed1c b\u1ed5 dinh d\u01b0\u1ee1ng d\u00e0nh cho lutein. B\u1ea1n n\u00ean u\u1ed1ng b\u1ed5 sung lutein chuy\u00ean bi\u1ec7t thay v\u00ec multivitamin- lo\u1ea1i thu\u1ed1c b\u1ed5 ch\u1ec9 ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng r\u1ea5t nh\u1ecf c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng. Tuy nhi\u00ean, b\u1ea1n c\u1ea7n ghi nh\u1edb r\u1eb1ng c\u01a1 th\u1ec3 th\u01b0\u1eddng h\u1ea5p th\u1ee5 lutein c\u00f3 trong th\u1ee9c \u0103n hi\u1ec7u qu\u1ea3 h\u01a1n h\u01a1n so v\u1edbi ch\u1ea5t b\u1ed5 sung. Nh\u1eefng ch\u1ea5t dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu c\u00f3 th\u1ec3 l\u00e0m ch\u1eadm s\u1ef1 tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng, gi\u00fap ng\u0103n ng\u1eeba \u0111\u1ee5c th\u1ee7y tinh th\u1ec3, v\u00e0 c\u1ea3i thi\u1ec7n c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00f4 m\u1eaft. C\u00e1c ngu\u1ed3n cung c\u1ea5p omega-3 t\u1ed1t nh\u1ea5t l\u00e0 d\u1ea7u c\u00e1, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1 h\u1ed3i v\u00e0 c\u00e1 m\u00f2i. Ngo\u00e0i ra c\u00f2n c\u00f3 trong c\u00e1 ng\u1eeb, c\u00e1 thu, c\u00e1 thu v\u00e0 h\u00e0u. N\u1ebfu kh\u00f4ng th\u00edch ho\u1eb7c kh\u00f4ng th\u1ec3 \u0103n h\u1ea3i s\u1ea3n, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng ch\u1ea5t b\u1ed5 sung d\u1ea7u c\u00e1 \u0111\u1ec3 t\u0103ng h\u1ea5p th\u1ee5 omega-3. Lo\u1ea1i vitamin n\u00e0y gi\u00fap c\u1ea3i thi\u1ec7n t\u1ea7m nh\u00ecn trong b\u00f3ng t\u1ed1i v\u00e0 ng\u0103n ng\u1eeba b\u1ec7nh qu\u00e1ng g\u00e0. M\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m sau \u0111\u00e2y r\u1ea5t gi\u00e0u vitamin A.  C\u00e0 r\u1ed1t. Trong nhi\u1ec1u th\u1eadp k\u1ef7 c\u00e0 r\u1ed1t \u0111\u00e3 \u0111\u01b0\u1ee3c ca ng\u1ee3i l\u00e0 th\u1ee9c \u0103n t\u1ed1t cho th\u1ecb l\u1ef1c. Ch\u00fang c\u00f3 h\u00e0m l\u01b0\u1ee3ng vitamin A cao v\u00e0 l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m r\u1ea5t t\u1ed1t \u0111\u1ec3 duy tr\u00ec th\u1ecb l\u1ef1c. Khoai lang. Tr\u1ee9ng. Lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y c\u0169ng ch\u1ee9a lutein, do \u0111\u00f3 vi\u1ec7c th\u00eam m\u00f3n n\u00e0y v\u00e0o b\u1eefa \u0103n s\u1ebd ph\u00e1t huy t\u00e1c d\u1ee5ng t\u1ed1t cho th\u1ecb l\u1ef1c c\u1ee7a b\u1ea1n. Vitamin C c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m ch\u1eadm s\u1ef1 h\u00ecnh th\u00e0nh \u0111\u1ee5c th\u1ee7y tinh th\u1ec3 v\u00e0 kh\u1edfi \u0111\u1ea7u c\u1ee7a tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng. C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m sau \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 trong nh\u1eefng ngu\u1ed3n cung c\u1ea5p ch\u1ea5t dinh d\u01b0\u1ee1ng t\u1ed1t nh\u1ea5t.  Cam. B\u1ea1n n\u00ean h\u1ea5p th\u1ee5 vitamin C trong to\u00e0n b\u1ed9 qu\u1ea3 cam ch\u1ee9 kh\u00f4ng ch\u1ec9 u\u1ed1ng n\u01b0\u1edbc \u00e9p. B\u1eb1ng c\u00e1ch \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 tr\u00e1nh h\u1ea5p th\u1ee5 th\u00eam l\u01b0\u1ee3ng \u0111\u01b0\u1eddng c\u00f3 trong n\u01b0\u1edbc cam. \u1edat v\u00e0ng. M\u1ed9t qu\u1ea3 \u1edbt v\u00e0ng l\u1edbn s\u1ebd cung c\u1ea5p cho b\u1ea1n 500% l\u01b0\u1ee3ng vitamin C c\u1ea7n thi\u1ebft h\u00e0ng ng\u00e0y. Rau m\u00e0u xanh \u0111\u1eadm. C\u1ea3i xo\u0103n v\u00e0 b\u00f4ng c\u1ea3i xanh \u0111\u1eb7c bi\u1ec7t c\u00f3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng vitamin C cao. V\u1edbi m\u1ed9t c\u1ed1c rau, b\u1ea1n c\u00f3 th\u1ec3 h\u1ea5p th\u1ee5 l\u01b0\u1ee3ng vitamin C \u0111\u1ee7 trong m\u1ed9t ng\u00e0y. C\u00e1c lo\u1ea1i qu\u1ea3 m\u1ecdng. Qu\u1ea3 vi\u1ec7t qu\u1ea5t, d\u00e2u t\u00e2y, d\u00e2u \u0111en, v\u00e0  m\u00e2m x\u00f4i l\u00e0 s\u1ef1 l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c vitamin C. K\u1ebdm h\u1ed7 tr\u1ee3 trong vi\u1ec7c s\u1ea3n xu\u1ea5t melanin, m\u1ed9t s\u1eafc t\u1ed1 gi\u00fap b\u1ea3o v\u1ec7 m\u1eaft. S\u1eafc t\u1ed1 n\u00e0y gi\u00fap m\u1eaft ch\u1ed1ng l\u1ea1i t\u1ed5n th\u01b0\u01a1ng v\u00e0 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh kh\u1edfi ph\u00e1t c\u1ee7a b\u1ec7nh tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng. B\u1ea1n c\u00f3 nhi\u1ec1u l\u1ef1a ch\u1ecdn \u0111\u1ec3 b\u1ed5 sung ch\u1ea5t k\u1ebdm v\u00e0o b\u1eefa \u0103n c\u1ee7a m\u00ecnh.  \u0110\u1ed9ng v\u1eadt c\u00f3 v\u1ecf. T\u00f4m h\u00f9m, cua, v\u00e0 h\u00e0u \u0111\u1ec1u cung c\u1ea5p l\u01b0\u1ee3ng k\u1ebdm cao. Rau l\u00e1 xanh. C\u00f9ng v\u1edbi lutein, c\u00e1c lo\u1ea1i rau n\u00e0y s\u1ebd cung c\u1ea5p cho c\u01a1 th\u1ec3 h\u00e0m l\u01b0\u1ee3ng k\u1ebdm t\u1ed1t. Qu\u1ea3 h\u1ea1ch. H\u1ea1t \u0111i\u1ec1u, \u0111\u1eadu ph\u1ed9ng, h\u1ea1nh nh\u00e2n, qu\u1ea3 \u00f3c ch\u00f3 \u0111\u1ec1u c\u00f3 ch\u1ee9a ch\u1ea5t k\u1ebdm. B\u1ea1n c\u00f3 d\u00f9ng l\u00e0m m\u00f3n \u0103n v\u1eb7t trong ng\u00e0y. Th\u1ecbt n\u1ea1c \u0111\u1ecf. V\u1edbi s\u1ed1 l\u01b0\u1ee3ng nh\u1ecf, th\u1ecbt \u0111\u1ecf \u00edt ch\u1ea5t b\u00e9o l\u00e0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p k\u1ebdm tuy\u1ec7t v\u1eddi.", "summary": "T\u0103ng l\u01b0\u1ee3ng h\u1ea5p th\u1ee5 lutein. B\u1ed5 sung axit b\u00e9o omega-3 trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n. N\u1ea1p nhi\u1ec1u vitamin A. \u0102n th\u1ef1c ph\u1ea9m gi\u00e0u vitamin C. B\u1ed5 sung k\u1ebdm v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a b\u1ea1n."}
{"source": "N\u1ebfu ng\u01b0\u1eddi \u0111\u00f3 th\u00f4 b\u1ea1o ho\u1eb7c v\u00f4 t\u00e2m v\u1edbi ch\u00ednh cha m\u1eb9 v\u00e0 b\u1ea1n b\u00e8 m\u00ecnh, b\u1ea1n ngh\u0129 b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c \u0111\u1ed1i x\u1eed ra sao? H\u00e3y nh\u1edb r\u1eb1ng, ngay l\u00fac n\u00e0y c\u00f3 th\u1ec3 h\u1ecd \u0111\u1ed1i x\u1eed t\u1ed1t v\u1edbi b\u1ea1n khi m\u1ed1i quan h\u1ec7 c\u1ee7a hai ng\u01b0\u1eddi v\u1eabn c\u00f2n t\u01b0\u01a1ng \u0111\u1ed1i m\u1edbi m\u1ebb. Nh\u01b0ng m\u1ecdi vi\u1ec7c s\u1ebd ra sao n\u1ebfu h\u1ecd kh\u00f4ng c\u1ea7n ph\u1ea3i l\u1ea5y l\u00f2ng b\u1ea1n n\u1eefa? \u0110\u1ec3 \u00fd n\u1ebfu ng\u01b0\u1eddi \u0111\u00f3 \u0111\u1ed1i x\u1eed thi\u1ebfu t\u00f4n tr\u1ecdng v\u1edbi ph\u1ee5c v\u1ee5 b\u00e0n, t\u00e0i x\u1ebf taxi, ng\u01b0\u1eddi gi\u1eef c\u1eeda ho\u1eb7c v\u1edbi b\u1ea5t c\u1ee9 ai l\u00e0m c\u00f4ng vi\u1ec7c ph\u1ee5c v\u1ee5. \u0110\u00f3 l\u00e0 bi\u1ec3u hi\u1ec7n c\u1ee7a t\u00ednh ng\u1ea1o m\u1ea1n nh\u1ecf nhen. Anh ta chia th\u1ebf gi\u1edbi ra hai n\u1eeda, x\u1ee9ng \u0111\u00e1ng v\u00e0 kh\u00f4ng x\u1ee9ng \u0111\u00e1ng, v\u00e0 c\u1ea3m gi\u00e1c kh\u00f4ng x\u1ee9ng \u0111\u00e1ng n\u00e0y s\u1ebd ch\u1eb3ng m\u1ea5y ch\u1ed1c s\u1ebd \u0111\u1ed5 l\u00ean b\u1ea1n. Nh\u1eefng k\u1ebb b\u1ea1o h\u00e0nh th\u01b0\u1eddng hay c\u00f3 \u0111\u1ecbnh ki\u1ebfn v\u1ec1 gi\u1edbi t\u00ednh. V\u00ed d\u1ee5 nh\u01b0, k\u1ebb b\u1ea1o h\u00e0nh nam gi\u1edbi th\u01b0\u1eddng d\u00f9ng \u0111\u1eb7c quy\u1ec1n \u0111\u00e0n \u00f4ng \u0111\u1ec3 \u00e1p ch\u1ebf ph\u1ee5 n\u1eef. H\u1ecd c\u00f3 th\u1ec3 c\u00f3 th\u00e1i \u0111\u1ed9 ti\u00eau c\u1ef1c v\u1ec1 ph\u1ee5 n\u1eef v\u00e0 vai tr\u00f2 c\u1ee7a ph\u1ee5 n\u1eef, cho r\u1eb1ng ph\u1ee5 n\u1eef ch\u1ec9 n\u00ean \u1edf nh\u00e0 v\u00e0 ph\u1ea3i ph\u1ee5c t\u00f9ng. Trong nh\u1eefng m\u1ed1i quan h\u1ec7 m\u00e0 k\u1ebb b\u1ea1o h\u00e0nh l\u00e0 n\u1eef gi\u1edbi, c\u00f3 th\u1ec3 th\u00e1i \u0111\u1ed9 coi th\u01b0\u1eddng \u0111\u00e0n \u00f4ng t\u00e1c \u0111\u1ed9ng l\u00ean c\u00e1ch \u0111\u1ed1i x\u1eed v\u1edbi ng\u01b0\u1eddi y\u00eau c\u1ee7a c\u00f4 ta.", "summary": "Xem c\u00e1ch ng\u01b0\u1eddi y\u00eau c\u1ee7a b\u1ea1n \u0111\u1ed1i x\u1eed v\u1edbi b\u1ea1n b\u00e8 v\u00e0 gia \u0111\u00ecnh. Xem x\u00e9t c\u00e1ch ng\u01b0\u1eddi y\u00eau giao ti\u1ebfp v\u1edbi ng\u01b0\u1eddi l\u1ea1. Xem x\u00e9t suy ngh\u0129 c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3 v\u1ec1 gi\u1edbi c\u1ee7a b\u1ea1n."}
{"source": "Gi\u1ed1ng nh\u01b0 b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean trong ph\u01b0\u01a1ng ph\u00e1p tr\u00ean \u0111\u00e2y, b\u1ea1n c\u1ea7n \u0111\u1ea3m b\u1ea3o m\u00ecnh th\u1ef1c hi\u1ec7n \u0111\u00fang \u0111\u1ed9ng t\u00e1c ch\u1ed1ng \u0111\u1ea9y. B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm th\u00eam th\u00f4ng tin v\u1ec1 t\u01b0 th\u1ebf ch\u1ed1ng \u0111\u1ea9y t\u1ea1i C\u00e1ch \u0111\u1ec3 T\u1eadp ch\u1ed1ng \u0111\u1ea9y. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y c\u0169ng y\u00eau c\u1ea7u ph\u1ea3i v\u1ebd \u0111\u01b0\u1eddng c\u01a1 s\u1edf th\u1ec3 hi\u1ec7n s\u1ed1 nh\u1ecbp ch\u1ed1ng \u0111\u1ea9y b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n; tuy nhi\u00ean, b\u1ea1n s\u1ebd kh\u00f4ng t\u1eadp nhi\u1ec1u hi\u1ec7p. Ch\u1ec9 t\u1eadp m\u1ed9t hi\u1ec7p v\u1edbi s\u1ed1 nh\u1ecbp t\u1ed1i \u0111a m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n. Trong khi t\u1eadp, b\u1ea1n h\u00e3y \u0111\u1ec3 \u00fd s\u1ed1 nh\u1ecbp m\u00ecnh c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n m\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng v\u00e0 th\u1eddi \u0111i\u1ec3m b\u1eaft \u0111\u1ea7u c\u1ea3m th\u1ea5y kh\u00f3 kh\u0103n. Th\u00f4ng tin n\u00e0y kh\u00e1c nhau r\u1ea5t nhi\u1ec1u \u1edf m\u1ed7i ng\u01b0\u1eddi. V\u00ec b\u1ea1n ph\u1ea3i ch\u1ed1ng \u0111\u1ea9y cho \u0111\u1ebfn khi ki\u1ec7t s\u1ee9c \u0111\u1ec3 t\u00ecm ra \u0111\u01b0\u1eddng c\u01a1 s\u1edf n\u00ean b\u1ea1n c\u1ea7n ngh\u1ec9 hai ng\u00e0y tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u ch\u1ebf \u0111\u1ed9 t\u1eadp h\u1eb1ng ng\u00e0y. \u0110\u00e2y l\u00e0 th\u1eddi gian \u0111\u1ec3 c\u01a1 b\u1eafp ngh\u1ec9 ng\u01a1i tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u m\u1ed9t d\u1ef1 \u00e1n l\u1edbn h\u01a1n. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y gi\u00fap t\u0103ng s\u1ed1 nh\u1ecbp ch\u1ed1ng \u0111\u1ea9y theo m\u1ed9t c\u00e1ch c\u00f3 ki\u1ec3m so\u00e1t h\u01a1n, b\u1eb1ng c\u00e1ch cho ph\u00e9p t\u0103ng d\u1ea7n s\u1ed1 nh\u1ecbp sau m\u1ed7i tu\u1ea7n. N\u1ebfu tu\u1ea7n \u0111\u1ea7u ti\u00ean b\u1ea1n th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c 10 nh\u1ecbp ch\u1ed1ng \u0111\u1ea9y m\u1ed7i ng\u00e0y, th\u1eed t\u0103ng con s\u1ed1 \u0111\u00f3 l\u00ean 11 hay 12 nh\u1ecbp trong tu\u1ea7n th\u1ee9 hai v\u00e0 t\u01b0\u01a1ng t\u1ef1 trong c\u00e1c tu\u1ea7n sau \u0111\u00f3. Kh\u00f4ng \u0111\u01b0\u1ee3c t\u0103ng s\u1ed1 nh\u1ecbp ch\u1ed1ng \u0111\u1ea9y \u0111\u1ebfn m\u1ee9c khi\u1ebfn c\u01a1 th\u1ec3 ki\u1ec7t s\u1ee9c, v\u00ec ki\u1ec3u t\u1eadp n\u1eb7ng \u0111\u00f3 c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n th\u01b0\u01a1ng cho c\u01a1 b\u1eafp c\u1ee7a b\u1ea1n", "summary": "Ph\u00e1t tri\u1ec3n \u0111\u00fang k\u1ef9 thu\u1eadt ch\u1ed1ng \u0111\u1ea9y. Ch\u1ed1ng \u0111\u1ea9y c\u00e0ng nhi\u1ec1u nh\u1ecbp c\u00e0ng t\u1ed1t. Ch\u1edd hai ng\u00e0y. T\u0103ng s\u1ed1 nh\u1ecbp ch\u1ed1ng \u0111\u1ea9y sau m\u1ed7i tu\u1ea7n."}
{"source": "Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng n\u00e0y \u0111\u01b0\u1ee3c ph\u00e1t tri\u1ec3n \u0111\u1ec3 h\u1ed7 tr\u1ee3 ng\u01b0\u1eddi kh\u00f4ng th\u1ec3 ti\u00eau th\u1ee5 th\u1ef1c ph\u1ea9m th\u00f4ng th\u01b0\u1eddng b\u1edfi v\u00ec g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng bu\u1ed3n n\u00f4n, n\u00f4n m\u1eeda, ho\u1eb7c ti\u00eau ch\u1ea3y. Ch\u1ebf \u0111\u1ed9 n\u00e0y ch\u1ec9 bao g\u1ed3m c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u1eb9 v\u00e0 kh\u00f4ng k\u00edch th\u00edch d\u1ea1 d\u00e0y c\u1ee7a b\u1ea1n. BRAT l\u00e0 t\u1eeb vi\u1ebft t\u1eaft c\u1ee7a banana (chu\u1ed1i), rice (c\u01a1m), applesauce (s\u1ed1t t\u00e1o) v\u00e0 toast (b\u00e1nh m\u00ec n\u01b0\u1edbng). Ch\u1ec9 n\u00ean tu\u00e2n theo ch\u1ebf \u0111\u1ed9 BRAT trong m\u1ed9t th\u1eddi gian ng\u1eafn, trong v\u00f2ng 24 \u2013 36 gi\u1edd. N\u00f3 \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 chi\u1ebfn \u0111\u1ea5u v\u1edbi v\u1ea5n \u0111\u1ec1 d\u1ea1 d\u00e0y ng\u1eafn ng\u00e0y. B\u1ea1n s\u1ebd kh\u00f4ng nh\u1eadn \u0111\u01b0\u1ee3c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft th\u00f4ng qua ch\u1ebf \u0111\u1ed9 n\u00e0y. K\u00e8m theo ch\u1ebf \u0111\u1ed9 BRAT, ho\u1eb7c sau khi b\u1ea1n \u0111\u00e3 th\u1ef1c hi\u1ec7n theo n\u00f3 trong m\u1ed9t ng\u00e0y ho\u1eb7c t\u01b0\u01a1ng t\u1ef1, c\u00f3 kh\u00e1 nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00f4ng g\u00e2y bu\u1ed3n n\u00f4n m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng. M\u1ed9t v\u00e0i lo\u1ea1i th\u1ef1c ph\u1ea9m c\u1ee5 th\u1ec3 \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh t\u00ednh hi\u1ec7u qu\u1ea3 trong vi\u1ec7c \u0111\u1ed1i ph\u00f3 v\u1edbi bu\u1ed3n n\u00f4n v\u00e0 nh\u1eb9 nh\u00e0ng h\u01a1n cho d\u1ea1 d\u00e0y c\u1ee7a b\u1ea1n, \u0111\u1eb7c bi\u1ec7t n\u1ebfu bu\u1ed3n n\u00f4n l\u00e0 do say t\u00e0u xe ho\u1eb7c do mang thai g\u00e2y n\u00ean. B\u1ea1n n\u00ean d\u00f9ng th\u1ef1c ph\u1ea9m nh\u1ea1t ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng ch\u1eb3ng h\u1ea1n nh\u01b0 b\u00e1nh quy gi\u00f2n, b\u00e1nh muffin Anh, g\u00e0 n\u01b0\u1edbng, c\u00e1 n\u01b0\u1edbng, khoai t\u00e2y v\u00e0 m\u00ec s\u1ee3i.  B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng k\u1eb9o b\u1ea1c h\u00e0, s\u00fap lo\u00e3ng, th\u1ea1ch c\u00f3 h\u01b0\u01a1ng v\u1ecb, b\u00e1nh b\u00f4ng lan thi\u00ean th\u1ea7n (angel food cake), n\u01b0\u1edbc hoa qu\u1ea3, kem c\u00e2y, v\u00e0 n\u01b0\u1edbc \u00e9p t\u00e1o ho\u1eb7c n\u01b0\u1edbc \u00e9p nho \u0111\u00f4ng \u0111\u00e1. M\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m s\u1ebd ch\u1ec9 khi\u1ebfn t\u00ecnh tr\u1ea1ng bu\u1ed3n n\u00f4n c\u1ee7a b\u1ea1n tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n. Ch\u00fang c\u00f3 th\u1ec3 k\u00edch th\u00edch d\u1ea1 d\u00e0y v\u00e0 d\u1eabn \u0111\u1ebfn tr\u00e0o ng\u01b0\u1ee3c axit, bu\u1ed3n n\u00f4n v\u00e0 n\u00f4n m\u1eeda. Khi b\u1ea1n c\u1ea3m th\u1ea5y bu\u1ed3n n\u00f4n, b\u1ea1n n\u00ean h\u1ea1n ch\u1ebf ho\u1eb7c tr\u00e1nh ti\u00eau th\u1ee5:  Th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u00e9o ch\u1eb3ng h\u1ea1n nh\u01b0 \u0111\u1ed3 chi\u00ean Th\u1ee9c \u0103n cay ho\u1eb7c c\u00f3 nhi\u1ec1u gia v\u1ecb Th\u1ef1c ph\u1ea9m \u0111\u00e3 qua ch\u1ebf bi\u1ebfn s\u1eb5n ch\u1eb3ng h\u1ea1n nh\u01b0 khoai t\u00e2y chi\u00ean \u0111\u00f3ng g\u00f3i, b\u00e1nh donut, th\u1ee9c \u0103n nhanh, v\u00e0 th\u1ef1c ph\u1ea9m \u0111\u00f3ng h\u1ed9p Th\u1ee9c u\u1ed1ng ch\u1ee9a c\u1ed3n ho\u1eb7c caffein, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e0 ph\u00ea Th\u1ef1c ph\u1ea9m n\u1eb7ng m\u00f9i Khi b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f4ng kh\u1ecfe, b\u1ea1n n\u00ean tr\u00e1nh \u0103n qu\u00e1 nhi\u1ec1u. Thay v\u00e0o \u0111\u00f3, b\u1ea1n n\u00ean \u0103n theo t\u1eebng b\u1eefa nh\u1ecf trong ng\u00e0y. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y s\u1ebd gi\u00fap d\u1ea1 d\u00e0y b\u1ea1n \u00edt ph\u1ea3i l\u00e0m vi\u1ec7c h\u01a1n b\u1edfi v\u00ec kh\u00f4ng c\u00f3 nhi\u1ec1u th\u1ee9c \u0103n \u0111\u1ec3 n\u00f3 ti\u00eau h\u00f3a. B\u1eefa \u0103n c\u1ee7a b\u1ea1n c\u1ea7n ph\u1ea3i bao g\u1ed3m th\u1ef1c ph\u1ea9m nh\u1ea1t \u0111\u00e3 \u0111\u01b0\u1ee3c b\u00e0n lu\u1eadn \u1edf ph\u1ea7n tr\u00ean. G\u1eebng th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 gi\u1ea3m thi\u1ec3u t\u00ecnh tr\u1ea1ng bu\u1ed3n n\u00f4n. G\u1eebng s\u1ebd gi\u00fap xoa d\u1ecbu d\u1ea1 d\u00e0y c\u0169ng nh\u01b0 qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a. B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng g\u1eebng theo nhi\u1ec1u c\u00e1ch kh\u00e1c nhau, v\u00ed d\u1ee5 nh\u01b0 th\u00eam g\u1eebng t\u01b0\u01a1i ho\u1eb7c b\u1ed9t g\u1eebng v\u00e0o c\u00f4ng th\u1ee9c n\u1ea5u \u0103n, ng\u1eadm k\u1eb9o g\u1eebng ho\u1eb7c g\u1eebng t\u01b0\u01a1i, v\u00e0 u\u1ed1ng tr\u00e0 g\u1eebng. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u00ecm mua lo\u1ea1i vi\u00ean nang g\u1eebng t\u1eeb c\u00e1c ti\u1ec7m th\u1ea3o d\u01b0\u1ee3c. Li\u1ec1u l\u01b0\u1ee3ng th\u00f4ng th\u01b0\u1eddng l\u00e0 1000 mg qua \u0111\u01b0\u1eddng u\u1ed1ng. T\u1eeb l\u00e2u, g\u1eebng \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nh\u01b0 b\u00e0i thu\u1ed1c t\u1ea1i nh\u00e0 \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb nhi\u1ec1u t\u00ecnh tr\u1ea1ng kh\u00e1c nhau g\u00e2y bu\u1ed3n n\u00f4n, bao g\u1ed3m say t\u00e0u xe, say s\u00f3ng, \u1ed1m ngh\u00e9n ho\u1eb7c n\u00f4n m\u1eeda khi mang thai, bu\u1ed3n n\u00f4n do h\u00f3a tr\u1ecb, bu\u1ed3n n\u00f4n sau khi ph\u1eabu thu\u1eadt. V\u00ec bu\u1ed3n n\u00f4n c\u00f3 li\u00ean quan \u0111\u1ebfn r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a, b\u1ea1n c\u1ea7n ph\u1ea3i c\u1ea9n th\u1eadn khi ti\u00eau th\u1ee5 b\u1ea5t k\u1ef3 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0o. Khi b\u1ea1n c\u1ea3m th\u1ea5y bu\u1ed3n n\u00f4n, b\u1ea1n n\u00ean h\u1edbp m\u1ed9t v\u00e0i ng\u1ee5m n\u01b0\u1edbc kh\u00f4ng ch\u1ee9a c\u1ed3n ch\u1eb3ng h\u1ea1n nh\u01b0 n\u01b0\u1edbc tinh khi\u1ebft, th\u1ee9c u\u1ed1ng th\u1ec3 thao, n\u01b0\u1edbc gi\u1ea3i kh\u00e1t kh\u00f4ng c\u00f3 ga, v\u00e0 tr\u00e0. Qu\u00e1 nhi\u1ec1u ch\u1ea5t l\u1ecfng c\u00f3 th\u1ec3 s\u1ebd g\u00e2y n\u00f4n m\u1eeda, v\u00ec v\u1eady, b\u1ea1n ch\u1ec9 n\u00ean h\u1edbp t\u1eebng ng\u1ee5m n\u01b0\u1edbc nh\u1ecf. B\u1ea1n n\u00ean c\u1ed1 g\u1eafng h\u1edbp t\u1eeb m\u1ed9t \u0111\u1ebfn hai ng\u1ee5m n\u01b0\u1edbc m\u1ed7i 5 \u2013 10 ph\u00fat. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y s\u1ebd gi\u00fap \u1ed5n \u0111\u1ecbnh d\u1ea1 d\u00e0y c\u1ee7a b\u1ea1n v\u00e0 n\u1ebfu b\u1ea1n \u0111ang n\u00f4n m\u1eeda, n\u00f3 s\u1ebd gi\u00fap b\u00f9 \u0111\u1eafp l\u01b0\u1ee3ng n\u01b0\u1edbc ho\u1eb7c ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i \u0111\u00e3 m\u1ea5t \u0111i trong qu\u00e1 tr\u00ecnh n\u00e0y. U\u1ed1ng n\u01b0\u1edbc g\u1eebng ho\u1eb7c n\u01b0\u1edbc chanh c\u00f3 ga s\u1ebd kh\u00e1 h\u1eefu \u00edch cho t\u00ecnh tr\u1ea1ng bu\u1ed3n n\u00f4n. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ch\u1edd cho \u0111\u1ebfn khi ch\u00fang bay h\u1ebft ga r\u1ed3i m\u1edbi u\u1ed1ng.", "summary": "Theo s\u00e1t ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng BRAT. D\u00f9ng m\u1ed9t v\u00e0i lo\u1ea1i th\u1ef1c ph\u1ea9m c\u1ee5 th\u1ec3. Tr\u00e1nh xa c\u00e1c th\u1ef1c ph\u1ea9m kh\u00e1c. \u0102n theo kh\u1ea9u ph\u1ea7n nh\u1ecf. D\u00f9ng g\u1eebng. H\u1edbp t\u1eebng ng\u1ee5m n\u01b0\u1edbc nh\u1ecf."}
{"source": "C\u00e1c lo\u1ea1i gi\u1ea5y m\u1ec1m ho\u1eb7c gi\u1ea5y m\u00e0u th\u00f4ng th\u01b0\u1eddng \u0111\u1ec1u \u0111\u01b0\u1ee3c. Ta s\u1ebd t\u1ea1o m\u1ed9t h\u00ecnh vu\u00f4ng t\u1eeb m\u1ea3nh gi\u1ea5y cho tr\u01b0\u1edbc. N\u1ebfu b\u1ea1n b\u1eaft \u0111\u1ea7u b\u1eb1ng gi\u1ea5y g\u1ea5p h\u00ecnh vu\u00f4ng th\u00ec h\u00e3y b\u1ecf qua hai b\u01b0\u1edbc ti\u1ebfp theo.", "summary": "B\u1eaft \u0111\u1ea7u v\u1edbi m\u1ed9t m\u1ea3nh gi\u1ea5y h\u00ecnh ch\u1eef nh\u1eadt."}
{"source": "\u0110\u00e2y l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng nh\u1ea5t c\u1ea7n c\u00e2n nh\u1eafc khi b\u1ea1n n\u00f3i l\u1eddi chia tay. M\u1ed9t khi \u0111\u00e3 n\u00f3i ra th\u00ec b\u1ea1n s\u1ebd kh\u00f4ng thay \u0111\u1ed5i, v\u00e0 ng\u01b0\u1eddi kia s\u1ebd kh\u00f4ng th\u1ec3 d\u00f9ng b\u1ea5t c\u1ee9 l\u1eddi n\u00f3i ho\u1eb7c h\u00e0nh \u0111\u1ed9ng n\u00e0o \u0111\u1ec3 khi\u1ebfn b\u1ea1n \u0111\u1ed5i \u00fd.  H\u00e3y n\u00f3i nh\u1eefng l\u1eddi m\u00e0 b\u1ea1n \u0111\u00e3 di\u1ec5n t\u1eadp v\u00e0 s\u1eb5n s\u00e0ng ra \u0111i. Cho d\u00f9 \u0111\u1ed1i ph\u01b0\u01a1ng c\u00f3 kh\u00f3c l\u00f3c ho\u1eb7c t\u1ecf v\u1ebb \u0111\u00e1ng th\u01b0\u01a1ng ra sao, h\u00e3y nh\u1edb v\u1ec1 t\u1ea5t c\u1ea3 c\u00e1c l\u00fd do m\u00e0 b\u1ea1n c\u1ea7n ph\u1ea3i r\u1eddi kh\u1ecfi con ng\u01b0\u1eddi n\u00e0y. Ng\u01b0\u1eddi kia c\u00f3 th\u1ec3 s\u1ebd n\u00f3i \u201cNh\u01b0ng em c\u00f2n ch\u01b0a cho anh c\u01a1 h\u1ed9i \u0111\u1ec3 gi\u1ea3i th\u00edch!\u201d C\u00e1ch bao bi\u1ec7n nh\u01b0 v\u1eady l\u00e0 r\u1ea5t t\u1ec7 \u2013 th\u1ef1c ra b\u1ea1n \u0111\u00e3 cho h\u1ecd r\u1ea5t nhi\u1ec1u c\u01a1 h\u1ed9i r\u1ed3i. \u0110\u1eebng n\u00f3i v\u00f2ng vo \u0111\u1ec3 chi\u1ec1u theo c\u1ea3m x\u00fac c\u1ee7a \u0111\u1ed1i ph\u01b0\u01a1ng ho\u1eb7c li\u1ec7t k\u00ea ra h\u00e0ng lo\u1ea1t nh\u1eefng vi\u1ec7c m\u00e0 h\u1ecd \u0111\u00e3 l\u00e0m khi\u1ebfn b\u1ea1n \u0111au kh\u1ed5. L\u1eddi gi\u1ea3i th\u00edch c\u1ee7a b\u1ea1n c\u00e0ng ng\u1eafn g\u1ecdn th\u00ec ng\u01b0\u1eddi kia s\u1ebd c\u00e0ng \u00edt c\u00f3 c\u01a1 h\u1ed9i \u0111\u1ec3 tranh c\u00e3i ho\u1eb7c g\u00e2y s\u1ef1 v\u1edbi b\u1ea1n. H\u00e3y nh\u1edb \u2013 \u0111\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 cu\u1ed9c th\u01b0\u01a1ng l\u01b0\u1ee3ng, v\u00ec v\u1eady b\u1ea1n \u0111\u1eebng m\u1edf ra cu\u1ed9c \u0111\u1ed1i tho\u1ea1i. H\u00e3y n\u00f3i \u0111i\u1ec1u c\u1ea7n n\u00f3i v\u00e0 r\u1eddi \u0111i. H\u00e3y \u0111\u1ee9ng ho\u1eb7c ng\u1ed3i c\u00e1ch xa ng\u01b0\u1eddi \u0111\u00f3 \u2013 \u0111\u1eebng \u0111\u1ec3 cho h\u1ecd c\u1ed1 ch\u1ea1m v\u00e0o b\u1ea1n, \u00f4m b\u1ea1n ho\u1eb7c l\u1eeba b\u1ea1n \u1edf l\u1ea1i. N\u1ebfu \u0111\u1ed1i ph\u01b0\u01a1ng c\u1ed1 n\u1eafm l\u1ea5y tay b\u1ea1n, c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd m\u1ee7i l\u00f2ng thay v\u00ec l\u00e0m \u0111i\u1ec1u \u0111\u00e3 \u0111\u1ecbnh \u2013 d\u1ee9t kho\u00e1t ra \u0111i. B\u1ea1n \u0111\u00e3 b\u1ecb \u0111i\u1ec1u khi\u1ec3n trong su\u1ed1t th\u1eddi gian \u1edf b\u00ean c\u1ea1nh ng\u01b0\u1eddi \u0111\u00f3, v\u00ec v\u1eady r\u1ea5t c\u00f3 th\u1ec3 b\u1ea1n c\u0169ng s\u1ebd b\u1ecb thao t\u00fang khi chia tay. \u0110\u1eebng \u0111\u1ec3 \u0111\u1ed1i ph\u01b0\u01a1ng l\u1ee3i d\u1ee5ng t\u00ecnh c\u1ea3m \u0111\u1ec3 lung l\u1ea1c b\u1ea1n, n\u00f3i r\u1eb1ng b\u1ea1n s\u1ebd kh\u00f4ng bao gi\u1edd t\u00ecm \u0111\u01b0\u1ee3c ng\u01b0\u1eddi n\u00e0o kh\u00e1c ho\u1eb7c mua chu\u1ed9c b\u1ea1n v\u1edbi m\u1ecdi th\u1ee9 m\u00e0 anh ta h\u1ee9a s\u1ebd l\u00e0m n\u1ebfu b\u1ea1n \u1edf l\u1ea1i, b\u1ea5t k\u1ec3 l\u00e0 l\u1eddi h\u1ee9a s\u1ebd c\u01b0\u1edbi b\u1ea1n, mua nh\u00e0 cho b\u1ea1n, ho\u1eb7c s\u1ebd t\u1ef1 nguy\u1ec7n h\u1ecdc c\u00e1c l\u1edbp ki\u1ec3m so\u00e1t c\u01a1n gi\u1eadn. T\u1ef1 nh\u1eafc m\u00ecnh r\u1eb1ng b\u1ea1n c\u1eaft \u0111\u1ee9t m\u1ed1i quan h\u1ec7 b\u1edfi v\u00ec b\u1ea1n \u0111\u00e3 ch\u00e1n ng\u00e1n v\u1edbi ch\u00ednh h\u00e0nh vi n\u00e0y. N\u00f3 s\u1ebd kh\u00f4ng c\u00f2n t\u00e1c d\u1ee5ng v\u1edbi b\u1ea1n n\u1eefa. C\u00f3 v\u1ebb hi\u1ec3n nhi\u00ean r\u1eb1ng b\u1ea1n s\u1ebd v\u1ec1 nh\u00e0 b\u1ed1 m\u1eb9 ho\u1eb7c \u1edf nh\u1edd nh\u00e0 b\u1ea1n th\u00e2n, nh\u01b0ng \u0111\u1eebng \u0111\u1ec1 c\u1eadp \u0111\u1ebfn \u0111i\u1ec1u \u0111\u00f3. \u0110\u1eebng cho \u0111\u1ed1i ph\u01b0\u01a1ng c\u01a1 h\u1ed9i \u0111i theo b\u1ea1n \u0111\u1ec3 c\u1ed1 thuy\u1ebft ph\u1ee5c b\u1ea1n quay l\u1ea1i ho\u1eb7c b\u1eaft \u0111\u1ea7u theo d\u00f5i b\u1ea1n. M\u1ed9t khi \u0111\u00e3 n\u00f3i \u0111i\u1ec1u ph\u1ea3i n\u00f3i, b\u1ea1n h\u00e3y r\u1eddi \u0111i. N\u1ebfu c\u00f3 b\u1ea1n b\u00e8 ch\u1edd b\u00ean ngo\u00e0i ho\u1eb7c \u0111i c\u00f9ng, b\u1ea1n h\u00e3y \u0111i v\u1edbi ng\u01b0\u1eddi b\u1ea1n \u0111\u00f3. \u0110\u1eebng ngo\u00e1i nh\u00ecn l\u1ea1i ng\u01b0\u1eddi \u0111\u00f3 l\u1ea7n cu\u1ed1i v\u1edbi \u00e1nh m\u1eaft l\u01b0u luy\u1ebfn \u2013 h\u1ecd \u0111\u00e3 khi\u1ebfn b\u1ea1n \u0111au kh\u1ed5 v\u00e0 c\u1ea3m th\u1ea5y m\u00ecnh v\u00f4 gi\u00e1 tr\u1ecb, v\u00e0 b\u1ea1n \u0111\u00e3 quy\u1ebft ch\u1ea5m d\u1ee9t \u0111i\u1ec1u \u0111\u00f3. H\u00e3y ng\u1ea9ng cao \u0111\u1ea7u b\u01b0\u1edbc ra kh\u1ecfi c\u1eeda v\u00e0 \u0111\u1eebng bao gi\u1edd nh\u00ecn l\u1ea1i.", "summary": "H\u00e3y qu\u1ea3 quy\u1ebft. N\u00f3i ng\u1eafn g\u1ecdn. Gi\u1eef kho\u1ea3ng c\u00e1ch. \u0110\u1eebng \u0111\u1ec3 b\u1ecb thao t\u00fang. \u0110\u1eebng n\u00f3i v\u1edbi ng\u01b0\u1eddi kia v\u1ec1 n\u01a1i b\u1ea1n \u0111\u1ecbnh \u0111\u1ebfn. R\u1eddi \u0111i."}
{"source": "Qu\u00e1 tr\u00ecnh n\u00e0y s\u1ebd kh\u00e1c nhau tr\u00ean Windows v\u00e0 Mac.   Tr\u00ean t\u1ea5t c\u1ea3 phi\u00ean b\u1ea3n Windows: Nh\u1ea5n \u229e Win+R , nh\u1eadp cmd v\u00e0o r\u1ed3i nh\u1ea5n \u21b5 Enter. Tr\u00ean Mac: Trong Finder, b\u1ea1n ch\u1ecdn \u201cApplications\u201d r\u1ed3i \u0111\u1ebfn \u201cUtilities.\u201d Sau \u0111\u00f3, nh\u1ea5p \u0111\u00fap v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng \u201cTerminal\u201d.  B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 truy c\u1eadp Terminal b\u1eb1ng c\u00e1ch nh\u1eadp t\u00ean ch\u01b0\u01a1ng tr\u00ecnh v\u00e0o Launchpad r\u1ed3i nh\u1ea5p v\u00e0o \u1ee9ng d\u1ee5ng. Nh\u1eadp telnet mail.server.com 25 v\u00e0o, trong \u0111\u00f3 \"mail.server.com\" l\u00e0 t\u00ean m\u00e1y ch\u1ee7 SMTP (giao th\u1ee9c truy\u1ec1n t\u1ea3i th\u01b0 \u0111i\u1ec7n t\u1eed qua m\u1ea1ng Internet) c\u1ee7a nh\u00e0 cung c\u1ea5p d\u1ecbch v\u1ee5 th\u01b0 \u0111i\u1ec7n t\u1eed (ch\u1eb3ng h\u1ea1n nh\u01b0 smtp-server.austin.rr.com) v\u00e0 25 l\u00e0 c\u1ed5ng (port) \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng b\u1edfi d\u1ecbch v\u1ee5 SMTP.   B\u1ea1n s\u1ebd nh\u1eadn \u0111\u01b0\u1ee3c ph\u1ea3n h\u1ed3i v\u1edbi n\u1ed9i dung \"220 mail.server.com.\u201d C\u1ed5ng 25 l\u00e0 c\u1ed5ng d\u00e0nh cho h\u1ea7u h\u1ebft m\u00e1y ch\u1ee7 mail, nh\u01b0ng m\u1ed9t s\u1ed1 qu\u1ea3n tr\u1ecb vi\u00ean m\u1ea1ng th\u01b0\u1eddng chuy\u1ec3n SMTP sang c\u1ed5ng kh\u00e1c nh\u01b0 465 (c\u1ed5ng an to\u00e0n) ho\u1eb7c 587 (d\u00e0nh cho ng\u01b0\u1eddi d\u00f9ng Microsoft Outlook) .  H\u00e3y h\u1ecfi qu\u1ea3n tr\u1ecb vi\u00ean (ho\u1eb7c ki\u1ec3m tra th\u00f4ng tin t\u00e0i kho\u1ea3n) c\u1ee7a b\u1ea1n \u0111\u1ec3 bi\u1ebft c\u1ed5ng ch\u00ednh x\u00e1c. N\u1ebfu h\u1ec7 th\u1ed1ng b\u00e1o l\u1ed7i, ch\u1eb3ng h\u1ea1n nh\u01b0 \"Cannot connect to host on port 25\" (Kh\u00f4ng th\u1ec3 k\u1ebft n\u1ed1i v\u1edbi m\u00e1y ch\u1ee7 tr\u00ean c\u1ed5ng 25) nh\u01b0ng b\u1ea1n cam \u0111oan r\u1eb1ng port 25 l\u00e0 c\u1ed5ng ch\u00ednh x\u00e1c th\u00ec c\u00f3 th\u1ec3 l\u00e0 m\u00e1y ch\u1ee7 th\u01b0 \u0111i\u1ec7n t\u1eed \u0111ang g\u1eb7p s\u1ef1 c\u1ed1.", "summary": "M\u1edf c\u1eeda s\u1ed5 terminal. B\u1eaft \u0111\u1ea7u k\u1ebft n\u1ed1i telnet."}
{"source": "N\u1ebfu b\u1ea1n \u0111ang ch\u1eadt v\u1eadt t\u00ecm ki\u1ebfm \u0111\u1ed9ng l\u1ef1c, suy ngh\u0129 v\u1ec1 kho\u1ea3ng th\u1eddi gian b\u1ea1n th\u00e0nh c\u00f4ng v\u00e0 ho\u00e0n th\u00e0nh m\u1ee5c ti\u00eau. Suy ngh\u0129 v\u1ec1 k\u1ebft qu\u1ea3 b\u1ea1n \u0111\u1ea1t \u0111\u01b0\u1ee3c v\u00e0 c\u1ea3m gi\u00e1c khi th\u00e0nh c\u00f4ng. V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n ch\u1eadt v\u1eadt t\u00ecm \u0111\u1ed9ng l\u1ef1c t\u1eadp th\u1ec3 d\u1ee5c, suy ngh\u0129 v\u1ec1 kho\u1ea3ng th\u1eddi gian b\u1ea1n m\u1ea1nh m\u1ebd, luy\u1ec7n t\u1eadp v\u00e0 c\u1ea3m gi\u00e1c th\u1eadt tuy\u1ec7t. Ngh\u0129 v\u1ec1 c\u1ea3m gi\u00e1c khi luy\u1ec7n t\u1eadp v\u00e0 c\u1ea3m gi\u00e1c khi th\u00fac \u0111\u1ea9y b\u1ea3n th\u00e2n theo \u0111u\u1ed5i m\u1ee5c ti\u00eau \u0111\u00e1ng gi\u00e1 nh\u01b0 c\u00f3 th\u00e2n h\u00ecnh c\u00e2n \u0111\u1ed1i. M\u1eb7c d\u00f9 b\u1ea1n kh\u00f4ng c\u1ea3m th\u1ea5y c\u00f3 \u0111\u1ed9ng l\u1ef1c th\u00ec c\u0169ng th\u1eed b\u1eaft \u0111\u1ea7u m\u1ecdi vi\u1ec7c. \u0110\u00f4i khi b\u1ea1n t\u1ef1 t\u01b0\u1edfng t\u01b0\u1ee3ng r\u1ed3i bi\u1ebfn m\u1ecdi chuy\u1ec7n tr\u1edf n\u00ean t\u1ec7 h\u01a1n th\u1ef1c t\u1ebf. \u0110\u00e2y ch\u00ednh l\u00e0 d\u1ef1 b\u00e1o hi\u1ec7u qu\u1ea3, ch\u00fang ta c\u00f3 xu h\u01b0\u1edbng c\u1ea3m gi\u00e1c m\u1ecdi th\u1ee9 th\u1eadt t\u1ed3i t\u1ec7. M\u1ed9t khi b\u1eaft \u0111\u1ea7u l\u00e0m vi\u1ec7c b\u1ea1n s\u1ebd nh\u1eadn ra m\u1ecdi th\u1ee9 kh\u00f4ng t\u1ec7 nh\u01b0 b\u1ea1n ngh\u0129. V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n g\u1eb7p r\u1eafc r\u1ed1i v\u1edbi vi\u1ec7c t\u00ecm ki\u1ebfm \u0111\u1ed9ng l\u1ef1c \u0111\u1ec3 vi\u1ebft s\u00e1ch, h\u00e3y l\u00f4i b\u00e0n ph\u00edm ra v\u00e0 b\u1eaft \u0111\u1ea7u g\u00f5. T\u1ef1 n\u00f3i v\u1edbi b\u1ea3n th\u00e2n r\u1eb1ng b\u1ea1n s\u1ebd g\u00f5 trong 5 ph\u00fat, n\u1ebfu v\u1eabn ch\u01b0a c\u00f3 \u0111\u1ed9ng l\u1ef1c th\u00ec b\u1ea1n s\u1ebd d\u1eebng l\u1ea1i. B\u1ea1n s\u1ebd t\u00ecm \u0111\u01b0\u1ee3c \u0111\u1ed9ng l\u1ef1c n\u1ebfu \u00e9p b\u1ea3n th\u00e2n kh\u1edfi \u0111\u1ed9ng, b\u1ea1n s\u1ebd c\u00f3 \u0111\u01b0\u1ee3c \u0111\u1ed9ng l\u1ef1c v\u00e0 ti\u1ebfp t\u1ee5c vi\u1ebft sau khi k\u1ebft th\u00fac 5 ph\u00fat. M\u1ed9t ph\u1ea7n cu\u1ed9c chi\u1ebfn \u0111\u1ed9ng l\u1ef1c ch\u00ednh l\u00e0 nh\u1eefng \u0111i\u1ec1u th\u00fa v\u1ecb xung quanh khi\u1ebfn ta m\u1ea5t t\u1eadp trung. B\u1ea1n s\u1ebd c\u00f3 \u0111\u1ed9ng l\u1ef1c l\u00e0m vi\u1ec7c n\u1ebfu lo\u1ea1i b\u1ecf \u0111\u01b0\u1ee3c nh\u1eefng \u0111i\u1ec1u thu h\u00fat s\u1ef1 ch\u00fa \u00fd.  V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n \u0111ang c\u1ed1 t\u00ecm \u0111\u1ed9ng l\u1ef1c nh\u01b0ng li\u00ean t\u1ee5c b\u1ecb ph\u00e2n t\u00e2m b\u1edfi tin nh\u1eafn t\u1eeb b\u1ea1n b\u00e8 ho\u1eb7c l\u01b0\u1edbt web tr\u00ean \u0111i\u1ec7n tho\u1ea1i, b\u1ea1n n\u00ean t\u1eaft \u0111i\u1ec7n tho\u1ea1i. Sau khi t\u1eaft \u0111i\u1ec7n tho\u1ea1i, \u0111\u1eb7t m\u00e1y \u1edf v\u1ecb tr\u00ed b\u1ea1n kh\u00f4ng th\u1ea5y \u0111\u01b0\u1ee3c, ch\u1eb3ng h\u1ea1n nh\u01b0 nh\u00e9t v\u00e0o c\u1eb7p. Khi\u1ebfn b\u1ea3n th\u00e2n kh\u00f4ng d\u1ec5 d\u00e0ng t\u00ecm th\u1ea5y \u0111i\u1ec7n tho\u1ea1i b\u1eb1ng c\u00e1ch \u0111\u1ec3 c\u1eb7p ra xa t\u1ea7m v\u1edbi. Khi kh\u00f4ng th\u1ec3 d\u1ec5 d\u00e0ng ti\u1ebfp c\u1eadn tin nh\u1eafn hay l\u01b0\u1edbt web, b\u1ea1n kh\u00f4ng c\u00f3 g\u00ec \u0111\u1ec3 l\u00e0m ngo\u00e0i b\u00e0i t\u1eadp v\u00e0 s\u1ebd t\u00ecm \u0111\u01b0\u1ee3c \u0111\u1ed9ng l\u1ef1c \u0111\u1ec3 l\u00e0m b\u00e0i t\u1eadp d\u1ec5 d\u00e0ng h\u01a1n. Nhi\u1ec1u ng\u01b0\u1eddi t\u00ecm ki\u1ebfm \u0111\u1ed9ng l\u1ef1c b\u1eb1ng s\u1ef1 c\u1ea1nh tranh. Suy ngh\u0129 v\u1ec1 qu\u00e1 kh\u1ee9 ho\u1eb7c b\u1ea5t k\u1ef3 th\u1eddi \u0111i\u1ec3m n\u00e0o b\u1ea1n c\u00f3 \u0111\u1ed9ng l\u1ef1c khi ho\u00e0n th\u00e0nh \u0111i\u1ec1u g\u00ec \u0111\u00f3 \u0111\u1ec3 c\u1ea1nh tranh v\u1edbi ai kh\u00e1c (ho\u1eb7c b\u1ea3n th\u00e2n b\u1ea1n). N\u1ebfu b\u1ea1n t\u1eebng \u1edf trong tr\u01b0\u1eddng h\u1ee3p \u0111\u00f3, h\u00e3y th\u00fac \u0111\u1ea9y m\u1ed9t cu\u1ed9c thi t\u00edch c\u1ef1c. Nh\u1eefng ng\u01b0\u1eddi kh\u00e1c kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i bi\u1ebft b\u1ea1n \u0111ang c\u1ea1nh tranh v\u1edbi h\u1ecd. B\u1ea1n c\u00f3 th\u1ec3 nh\u1edd ng\u01b0\u1eddi kh\u00e1c gi\u00fap b\u1ea1n c\u00f3 \u0111\u1ed9ng l\u1ef1c. N\u00f3i v\u1edbi b\u1ea1n b\u00e8 v\u00e0 gia \u0111\u00ecnh \u0111i\u1ec1u b\u1ea1n mu\u1ed1n \u0111\u1ea1t \u0111\u01b0\u1ee3c v\u00e0 th\u1ee9 b\u1ea1n \u0111ang ph\u1ea3i \u0111\u1ea5u tranh. Chia s\u1ebb v\u1edbi ng\u01b0\u1eddi kh\u00e1c c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n duy tr\u00ec \u0111\u1ed9ng l\u1ef1c v\u00e0 tr\u00e1nh xa c\u1ea3m gi\u00e1c ti\u00eau c\u1ef1c.  \u1ede c\u1ea1nh nh\u1eefng ng\u01b0\u1eddi l\u1ea1c quan v\u00e0 c\u00f3 \u0111\u1ed9ng l\u1ef1c ho\u00e0n th\u00e0nh m\u1ee5c ti\u00eau. B\u1ea1n c\u00f3 th\u1ec3 b\u1eaft g\u1eb7p c\u1ea3m x\u00fac l\u1ea1c quan v\u00e0 s\u1ef1 t\u00edch c\u1ef1c c\u1ee7a h\u1ecd gi\u00fap b\u1ea1n c\u00f3 \u0111\u1ed9ng l\u1ef1c.", "summary": "Suy ngh\u0129 v\u1ec1 th\u00e0nh c\u00f4ng trong qu\u00e1 kh\u1ee9. Th\u1eed b\u1eaft \u0111\u1ea7u. Lo\u1ea1i b\u1ecf s\u1ef1 m\u1ea5t t\u1eadp trung. C\u1ea1nh tranh. Nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 \u1ee7ng h\u1ed9."}
{"source": "M\u00e1t-xa l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch hi\u1ec7u qu\u1ea3 nh\u1ea5t \u0111\u1ec3 lo\u1ea1i b\u1ecf c\u01a1n co th\u1eaft v\u00ec n\u00f3 gi\u00fap t\u0103ng tu\u1ea7n ho\u00e0n \u0111\u1ebfn c\u00e1c m\u00f4 c\u1ee7a c\u01a1. K\u1ebft h\u1ee3p v\u1edbi gi\u00e3n c\u01a1, m\u00e1t-xa c\u00f3 th\u1ec3 nhanh ch\u00f3ng gi\u00fap gi\u1ea3m \u0111au \u1edf c\u01a1 b\u1ecb co th\u1eaft, \u0111\u1ed3ng th\u1eddi gi\u00fap b\u1ea1n th\u01b0 gi\u00e3n.  M\u00e1t-xa \u0111\u00f9i \u1edf v\u1ecb tr\u00ed c\u01a1 co th\u1eaft. D\u00f9ng tay \u1ea5n nh\u1eb9 v\u00e0o v\u1ecb tr\u00ed c\u01a1 co th\u1eaft v\u00e0 t\u0103ng l\u1ef1c \u1ea5n n\u1ebfu kh\u00f4ng th\u1ea5y \u0111au. Con l\u0103n m\u00e1t-xa l\u00e0 m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 kh\u00e1c \u0111\u1ec3 m\u00e1t-xa \u0111\u00f9i. C\u00e1c \u1ed1ng l\u0103n tr\u00f2n n\u00e0y gi\u00fap b\u1ea1n l\u0103n tr\u00ean ph\u1ea7n c\u01a1 b\u1ecb co th\u1eaft b\u1eb1ng c\u00e1ch t\u1ea1o \u00e1p l\u1ef1c. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 \u0111\u1ebfn g\u1eb7p chuy\u00ean gia m\u00e1t-xa \u0111\u1ec3 \u0111\u01b0\u1ee3c m\u00e1t-xa c\u01a1 \u0111\u00f9i b\u1ecb co th\u1eaft. M\u00e1t-xa chuy\u00ean nghi\u1ec7p l\u00e0 b\u01b0\u1edbc c\u1ea7n thi\u1ebft v\u00ec c\u00e1c chuy\u00ean gia hi\u1ec3u r\u00f5 c\u01a1 n\u00e0o b\u1ecb \u1ea3nh h\u01b0\u1edfng v\u00e0 c\u01a1 n\u00e0o s\u1ebd b\u1ecb vi\u00eam th\u1ee9 c\u1ea5p do ch\u1ea5n th\u01b0\u01a1ng ho\u1eb7c c\u01a1n co th\u1eaft ban \u0111\u1ea7u. M\u00e1t-xa ki\u1ec3u Th\u1ee5y \u0110i\u1ec3n, m\u00e1t-xa th\u1ea7n kinh c\u01a1 v\u00e0 m\u00e1t-xa g\u00e2n c\u01a1 l\u00e0 c\u00e1c h\u00ecnh th\u1ee9c m\u00e1t-xa gi\u1ea3m co th\u1eaft hi\u1ec7u qu\u1ea3 nh\u1ea5t. N\u00ean trao \u0111\u1ed5i v\u1edbi chuy\u00ean gia m\u00e1t-xa r\u1eb1ng b\u1ea1n g\u1eb7p v\u1ea5n \u0111\u1ec1 v\u1edbi c\u01a1n co th\u1eaft \u0111\u1ec3 h\u1ecd kh\u00f4ng m\u00e1t-xa c\u01a1 qu\u00e1 m\u1ee9c. D\u00f9ng nhi\u1ec7t \u0111\u1ed1i v\u1edbi c\u01a1 b\u1ecb co th\u1eaft c\u00f3 th\u1ec3 v\u00f4 c\u00f9ng hi\u1ec7u qu\u1ea3 trong vi\u1ec7c l\u00e0m gi\u00e3n co c\u01a1 v\u00e0 gi\u1ea3m \u0111au. C\u00e1ch n\u00e0y c\u0169ng gi\u00fap b\u1ea1n th\u1ea5y th\u01b0 gi\u00e3n \u0111\u1ec3 gi\u1ea3m co th\u1eaft c\u01a1. T\u1eeb c\u00e1ch d\u00f9ng mi\u1ebfng ch\u01b0\u1eddm nhi\u1ec7t \u0111\u1ebfn t\u1eafm b\u1ed3n n\u01b0\u1edbc \u1ea5m, c\u00f3 nhi\u1ec1u ph\u01b0\u01a1ng ph\u00e1p s\u1eed d\u1ee5ng nhi\u1ec7t kh\u00e1c gi\u00fap lo\u1ea1i b\u1ecf c\u01a1n co th\u1eaft c\u01a1 \u0111\u00f9i.  T\u1eafm v\u00f2i hoa sen ho\u1eb7c t\u1eafm b\u1ed3n n\u01b0\u1edbc \u1ea5m s\u1ebd gi\u00fap b\u1ea1n th\u01b0 gi\u00e3n v\u00e0 gi\u1ea3m \u0111au do co c\u01a1. Nhi\u1ec7t \u0111\u1ed9 cao t\u1eeb n\u01b0\u1edbc c\u0169ng gi\u00fap c\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n m\u00e1u \u0111\u1ebfn v\u00f9ng c\u01a1 \u0111\u01b0\u1ee3c ng\u00e2m trong n\u01b0\u1edbc.  H\u00f2a mu\u1ed1i Epsom v\u00e0o b\u1ed3n t\u1eafm n\u01b0\u1edbc \u1ea5m c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u01a1 th\u1eaft.  \u0110\u1ed5 n\u01b0\u1edbc n\u00f3ng v\u00e0o chai ho\u1eb7c chu\u1ea9n b\u1ecb mi\u1ebfng ch\u01b0\u1eddm nhi\u1ec7t \u0111\u1ec3 ch\u01b0\u1eddm l\u00ean v\u00f9ng \u0111\u00f9i c\u00f3 c\u01a1 b\u1ecb co th\u1eaft. C\u00e1c s\u1ea3n ph\u1ea9m kem xoa b\u00f3p d\u1ea1ng kh\u00f4ng k\u00ea \u0111\u01a1n c\u0169ng c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m co th\u1eaft c\u01a1 b\u1eafp v\u00e0 th\u01b0 gi\u00e3n v\u00f9ng c\u01a1 b\u1ecb co th\u1eaft. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y h\u00e0m l\u01b0\u1ee3ng c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t nh\u01b0 kali v\u00e0 canxi \u1edf m\u1ee9c th\u1ea5p c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 co th\u1eaft c\u01a1 b\u1eafp. B\u1ea1n c\u1ea7n \u0111\u1ea3m b\u1ea3o b\u1ed5 sung \u0111\u1ee7 c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t n\u00e0y trong ch\u1ebf \u0111\u1ed9 \u0103n \u0111\u1ec3 gi\u1ea3m t\u1ea7n su\u1ea5t co th\u1eaft c\u01a1 b\u1eafp.  Th\u1eed \u0103n chu\u1ed1i v\u00e0 cam \u0111\u1ec3 b\u1ed5 sung kali.  \u0102n g\u1ea1o l\u1ee9t, h\u1ea1t h\u1ea1nh nh\u00e2n v\u00e0 qu\u1ea3 b\u01a1 \u0111\u1ec3 b\u1ed5 sung magi\u00ea.  Canxi c\u00f3 trong s\u1eefa chua, s\u1eefa v\u00e0 c\u00e1c ch\u1ebf ph\u1ea9m t\u1eeb \u0111\u1ed9ng v\u1eadt kh\u00e1c, c\u0169ng nh\u01b0 trong c\u00e1c lo\u1ea1i rau nh\u01b0 rau bina (c\u1ea3i b\u00f3 x\u00f4i).  Co th\u1eaft c\u01a1 b\u1eafp c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u thi\u1ebfu h\u1ee5t kho\u00e1ng ch\u1ea5t. Th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng b\u1ed5 sung \u0111a kho\u00e1ng ch\u1ea5t c\u00f3 th\u1ec3 mang \u0111\u1ebfn l\u1ee3i \u00edch. Kh\u00f4ng c\u00f3 nghi\u00ean c\u1ee9u ch\u1eafc ch\u1eafn n\u00e0o v\u1ec1 m\u1ed1i li\u00ean quan gi\u1eefa m\u1ea5t n\u01b0\u1edbc v\u1edbi t\u00ecnh tr\u1ea1ng co th\u1eaft c\u01a1 ch\u00e2n, nh\u01b0ng c\u00f3 m\u1ed9t s\u1ed1 b\u1eb1ng ch\u1ee9ng cho th\u1ea5y kh\u00f4ng u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n g\u00e2y co th\u1eaft c\u01a1 \u0111\u00f9i. \u0110\u1ea3m b\u1ea3o u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc su\u1ed1t c\u1ea3 ng\u00e0y c\u00f3 th\u1ec3 gi\u00fap tr\u00e1nh co th\u1eaft c\u01a1 ch\u00e2n. U\u1ed1ng n\u01b0\u1edbc l\u1ecdc l\u00e0 \u0111\u1ee7 \u0111\u1ec3 cung c\u1ea5p \u0111\u1ee7 n\u01b0\u1edbc cho c\u01a1 th\u1ec3. N\u1ebfu th\u00edch th\u1ee9c u\u1ed1ng c\u00f3 m\u1ed9t ch\u00fat h\u01b0\u01a1ng v\u1ecb, b\u1ea1n c\u00f3 th\u1ec3 th\u1eed k\u1ebft h\u1ee3p th\u1ee9c u\u1ed1ng th\u1ec3 thao ho\u1eb7c n\u01b0\u1edbc \u00e9p hoa qu\u1ea3 v\u1edbi n\u01b0\u1edbc l\u1ecdc trong su\u1ed1t c\u1ea3 ng\u00e0y. N\u1eb1m tr\u00ean ga gi\u01b0\u1eddng b\u1ecdc qu\u00e1 ch\u1eb7t v\u00e0 ng\u1ee7 \u1edf m\u1ed9t s\u1ed1 t\u01b0 th\u1ebf nh\u01b0 n\u1eb1m \u00fap c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 co th\u1eaft c\u01a1. B\u1ea1n n\u00ean n\u1edbi l\u1ecfng ga gi\u01b0\u1eddng v\u00e0 n\u1eb1m nghi\u00eang khi ng\u1ee7 \u0111\u1ec3 tr\u00e1nh co th\u1eaft c\u01a1 \u0111\u00f9i.   T\u1ea5m ga ph\u1ee7 gi\u01b0\u1eddng c\u00f3 th\u1ec3 h\u1ea1n ch\u1ebf kh\u1ea3 n\u0103ng c\u1eed \u0111\u1ed9ng c\u1ee7a b\u00e0n ch\u00e2n v\u00e0 c\u1eb3ng ch\u00e2n n\u00ean b\u1ea1n c\u1ea7n th\u00e1o t\u1ea5m ga ph\u1ee7 ra kh\u1ecfi gi\u01b0\u1eddng.  N\u1eb1m nghi\u00eang khi ng\u1ee7 v\u1edbi \u0111\u1ea7u g\u1ed1i h\u01a1i cong l\u00e0 t\u01b0 th\u1ebf t\u1ed1i \u01b0u nh\u1ea5t \u0111\u1ec3 gi\u1ea3m nguy c\u01a1 co th\u1eaft c\u01a1 \u0111\u00f9i.  Ng\u1ee7 \u1edf nh\u1eefng t\u01b0 th\u1ebf khi\u1ebfn ng\u00f3n ch\u00e2n h\u01b0\u1edbng xu\u1ed1ng d\u01b0\u1edbi c\u00f3 th\u1ec3 k\u00edch th\u00edch co th\u1eaft. N\u1ebfu c\u00e1c ph\u01b0\u01a1ng ph\u00e1p kh\u00e1c kh\u00f4ng h\u1eefu \u00edch ho\u1eb7c c\u01a1n \u0111au do co th\u1eaft kh\u00f4ng gi\u1ea3m, b\u1ea1n n\u00ean th\u1eed d\u00f9ng thu\u1ed1c gi\u1ea3m \u0111au kh\u00f4ng k\u00ea \u0111\u01a1n ho\u1eb7c thu\u1ed1c gi\u00e3n c\u01a1 k\u00ea \u0111\u01a1n. Tuy nhi\u00ean, n\u1ebfu c\u01a1n \u0111au ho\u1eb7c co th\u1eaft k\u00e9o d\u00e0i, b\u1ea1n n\u00ean trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh v\u1ea5n \u0111\u1ec1 y t\u1ebf ti\u1ec1m \u1ea9n.  U\u1ed1ng thu\u1ed1c kh\u00e1ng vi\u00eam kh\u00f4ng steroid \u0111\u1ec3 gi\u1ea3m vi\u00eam c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n \u1edf c\u01a1. Trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 v\u1ec1 vi\u1ec7c u\u1ed1ng c\u00e1c thu\u1ed1c gi\u00e3n c\u01a1 nh\u01b0 Flexeril (cyclobenzaprine) \u0111\u1ec3 gi\u1ea3m c\u0103ng v\u00e0 co th\u1eaft c\u01a1. M\u1ed9t s\u1ed1 th\u00f4ng tin v\u1ec1 thu\u1ed1c thay th\u1ebf cho r\u1eb1ng u\u1ed1ng Quinine c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m co th\u1eaft c\u01a1 b\u1eafp. C\u00e1ch \u0111i\u1ec1u tr\u1ecb n\u00e0y r\u1ea5t nguy hi\u1ec3m v\u00e0 c\u00f3 th\u1ec3 g\u00e2y ra v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe nghi\u00eam tr\u1ecdng nh\u01b0 lo\u1ea1n nh\u1ecbp tim, bu\u1ed3n n\u00f4n, nh\u1ee9c \u0111\u1ea7u v\u00e0 \u00f9 tai. V\u00ec v\u1eady, b\u1ea1n c\u1ea7n tr\u00e1nh d\u00f9ng Quinine n\u1ebfu c\u00f3 th\u1ec3.", "summary": "T\u1ef1 m\u00e1t-xa \u0111\u00f9i ho\u1eb7c \u0111\u1ebfn g\u1eb7p chuy\u00ean gia m\u00e1t-xa. D\u00f9ng nhi\u1ec7t \u0111\u1ec3 gi\u00e3n c\u01a1 v\u00e0 gi\u1ea3m \u0111au. Theo d\u00f5i ch\u1ebf \u0111\u1ed9 \u0103n. Cung c\u1ea5p \u0111\u1ee7 n\u01b0\u1edbc. Ng\u1ee7 n\u1eb1m nghi\u00eang v\u00e0 kh\u00f4ng n\u1eb1m tr\u00ean ga gi\u01b0\u1eddng c\u1ee9ng. C\u00e2n nh\u1eafc vi\u1ec7c d\u00f9ng thu\u1ed1c gi\u1ea3m \u0111au ho\u1eb7c thu\u1ed1c gi\u00e3n c\u01a1. Kh\u00f4ng u\u1ed1ng Quinine."}
{"source": "H\u00edt th\u1edf c\u00f3 ch\u1ee7 \u00fd l\u00e0 m\u1ed9t h\u00e0nh \u0111\u1ed9ng \u0111\u01a1n gi\u1ea3n, nh\u01b0ng \u0111\u00e2y l\u00e0 m\u1ed9t trong s\u1ed1 c\u00e1ch hi\u1ec7u qu\u1ea3 nh\u1ea5t \u0111\u1ec3 t\u1ea1o ra b\u00ecnh y\u00ean trong t\u00e2m h\u1ed3n. C\u1ea3m x\u00fac v\u00e0 h\u01a1i th\u1edf \u0111\u01b0\u1ee3c g\u1eafn k\u1ebft ch\u1eb7t ch\u1ebd v\u1edbi nhau. N\u1ebfu th\u1edf ch\u1eadm l\u1ea1i v\u00e0 h\u1ecdc c\u00e1ch h\u00edt th\u1edf \u0111\u1ec1u v\u00e0 \u0111\u1ee7, b\u1ea1n s\u1ebd c\u00f3 c\u1ea3m gi\u00e1c b\u00ecnh t\u0129nh. B\u00e0i t\u1eadp h\u00edt th\u1edf \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 gi\u00fap gi\u1ea3m h\u1ee3p ch\u1ea5t cortisol, ho\u00f3c m\u00f4n g\u00e2y c\u0103ng th\u1eb3ng. B\u00e0i t\u1eadp n\u00e0y c\u0169ng k\u00edch ho\u1ea1t ph\u1ea7n \u201cngh\u1ec9 ng\u01a1i v\u00e0 ti\u00eau h\u00f3a\u201d c\u1ee7a h\u1ec7 th\u1ed1ng th\u1ea7n kinh, \u0111\u01b0\u1ee3c bi\u1ebft nh\u01b0 h\u1ec7 th\u1ea7n kinh \u0111\u1ed1i giao c\u1ea3m. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 b\u01b0\u1edbc b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n:  T\u00ecm m\u1ed9t n\u01a1i tho\u1ea3i m\u00e1i \u0111\u1ec3 ng\u1ed3i th\u01b0 gi\u00e3n. \u0110\u1eb7t m\u1ed9t tay l\u00ean b\u1ee5ng v\u00e0 m\u1ed9t tay l\u00ean ng\u1ef1c. H\u00edt m\u1ed9t h\u01a1i th\u1eadt s\u00e2u t\u1eeb b\u1ee5ng, \u0111\u1ec3 b\u1ee5ng ph\u1ed3ng l\u00ean nh\u01b0ng ng\u1ef1c v\u1eabn \u1edf y\u00ean v\u1ecb tr\u00ed. Gi\u1eef h\u01a1i th\u1edf m\u1ed9t v\u00e0i gi\u00e2y, sau \u0111\u00f3 th\u1edf ra. L\u1eb7p l\u1ea1i tr\u00ecnh t\u1ef1 n\u00e0y cho t\u1edbi khi b\u1ea1n nh\u1eadn ra nh\u1ecbp th\u1edf \u0111\u1ec1u \u0111\u1eb7n. C\u1ed1 g\u1eafng th\u1ef1c h\u00e0nh b\u00e0i t\u1eadp n\u00e0y kho\u1ea3ng 10 ph\u00fat m\u1ed7i ng\u00e0y. T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch t\u1ed1t nh\u1ea5t b\u1ea1n n\u00ean th\u1ef1c hi\u1ec7n v\u00ec l\u1ee3i \u00edch c\u1ee7a c\u01a1 th\u1ec3 v\u00e0 tr\u00ed \u00f3c. D\u00e0nh kho\u1ea3ng 30-60 ph\u00fat \u0111\u1ec3 t\u1eadp th\u1ec3 d\u1ee5c aerobic (\u0111i b\u1ed9, ch\u1ea1y b\u1ed9, \u0111\u1ea1p xe, b\u01a1i l\u1ed9i, v.v.) kho\u1ea3ng 3-5 l\u1ea7n trong m\u1ed9t tu\u1ea7n \u0111\u1ec3 c\u00f3 k\u1ebft qu\u1ea3 t\u1ed1t. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 l\u1ee3i \u00edch m\u00e0 t\u1eadp th\u1ec3 d\u1ee5c \u0111em l\u1ea1i:  N\u00e2ng cao tinh th\u1ea7n b\u1eb1ng c\u00e1ch l\u1eafp \u0111\u1ea7y n\u00e3o b\u1ed9 v\u1edbi h\u1ee3p ch\u1ea5t endorphins v\u00e0 serotonin v\u1ed1n l\u00e0 nh\u1eefng \"ch\u1ea5t h\u00f3a h\u1ecdc t\u1ea1o c\u1ea3m gi\u00e1c h\u1ea1nh ph\u00fac\" c\u00f3 trong n\u00e3o.  T\u0103ng c\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng v\u00e0 gi\u1ea3m m\u1ec7t m\u1ecfi.  C\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7, th\u1eadm ch\u00ed l\u00e0 ch\u1ee9ng m\u1ea5t ng\u1ee7 kinh ni\u00ean.  Gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh nh\u01b0 b\u1ec7nh tim m\u1ea1ch v\u00e0 b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 2. \u00c1nh s\u00e1ng m\u1eb7t tr\u1eddi gi\u00fap c\u01a1 th\u1ec3 s\u1ea3n xu\u1ea5t ra vitamin D, v\u00e0 c\u0169ng l\u00e0m gia t\u0103ng n\u1ed3ng \u0111\u1ed9 h\u1ee3p ch\u1ea5t h\u00f3a h\u1ecdc serotonin. B\u1ea1n kh\u00f4ng th\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 t\u01b0\u01a1ng t\u1ef1 t\u1eeb \u00e1nh s\u00e1ng trong nh\u00e0, v\u00ec v\u1eady h\u00e3y c\u1ed1 g\u1eafng d\u00e0nh th\u1eddi gian ra ngo\u00e0i khi c\u00f3 th\u1ec3. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 ho\u1ea1t \u0111\u1ed9ng b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m:  Ch\u01a1i th\u1ec3 thao. \u0110i b\u01a1i. \u0110i d\u00e3 ngo\u1ea1i. M\u1ed9t trong nh\u1eefng c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 tr\u1ea3i nghi\u1ec7m b\u00ecnh y\u00ean trong t\u00e2m h\u1ed3n v\u00e0 ni\u1ec1m h\u1ea1nh ph\u00fac l\u00e0 quan t\u00e2m \u0111\u1ebfn tr\u1ea1ng th\u00e1i tho\u1ea3i m\u00e1i. Tr\u1ea1ng th\u00e1i tho\u1ea3i m\u00e1i l\u00e0 khi b\u1ea1n c\u00f3 th\u1ec3 tham gia ho\u1ea1t \u0111\u1ed9ng m\u1ed9t c\u00e1ch tr\u1ecdn v\u1eb9n m\u00e0 kh\u00f4ng ph\u1ea3i suy ngh\u0129 qu\u00e1 nhi\u1ec1u. B\u1ea1n c\u00f3 th\u1ec3 \u0111i v\u00e0o tr\u1ea1ng th\u00e1i n\u00e0y khi l\u00e0m \u0111i\u1ec1u b\u1ea1n th\u00edch v\u00e0 khi b\u1ea1n \u0111ang tr\u1ea3i qua th\u1eed th\u00e1ch ph\u00f9 h\u1ee3p v\u1edbi n\u0103ng l\u1ef1c. L\u00e0m \u0111i\u1ec1u b\u1ea1n th\u00edch. \u0110\u00f3 c\u00f3 th\u1ec3 l\u00e0 b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec t\u1eeb vi\u1ec7c ch\u01a1i ph\u00f3ng phi ti\u00eau v\u00e0o cu\u1ed1i tu\u1ea7n cho \u0111\u1ebfn c\u00f3 \u0111\u01b0\u1ee3c c\u00f4ng vi\u1ec7c h\u1eb1ng m\u01a1 \u01b0\u1edbc ch\u1eb3ng h\u1ea1n nh\u01b0 l\u00e0m k\u1ebf to\u00e1n. S\u1ef1 r\u1ed9ng l\u01b0\u1ee3ng th\u1ef1c s\u1ef1 khi\u1ebfn ch\u00fang ta h\u1ea1nh ph\u00fac h\u01a1n v\u00e0 l\u00e0m t\u0103ng b\u00ecnh y\u00ean trong t\u00e2m h\u1ed3n. Vi\u1ec7c chia s\u1ebb ti\u1ec1n cho nh\u1eefng ng\u01b0\u1eddi kh\u00e1c c\u00f3 th\u1ec3 gi\u1ea3m l\u01b0\u1ee3ng ho\u00f3c m\u00f4n g\u00e2y c\u0103ng th\u1eb3ng cortisol. N\u00f3 c\u0169ng k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd c\u1ee7a b\u1ea1n, v\u00e0 th\u1eadm ch\u00ed t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe tinh th\u1ea7n. Ng\u01b0\u1eddi c\u00e0ng r\u1ed9ng l\u01b0\u1ee3ng c\u00e0ng \u00edt b\u1ecb tr\u1ea7m c\u1ea3m. L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 b\u1ea1n r\u1ed9ng l\u01b0\u1ee3ng h\u01a1n l\u00e0 t\u00f9y v\u00e0o b\u1ea1n, nh\u01b0ng d\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 g\u1ee3i \u00fd tham kh\u1ea3o:  L\u00e0m t\u00ecnh nguy\u1ec7n cho m\u1ed9t b\u1ebfp \u0103n t\u1eeb thi\u1ec7n hay t\u1ed5 ch\u1ee9c ph\u1ee5c v\u1ee5 c\u1ed9ng \u0111\u1ed3ng. Quy\u00ean g\u00f3p cho t\u1ed5 ch\u1ee9c t\u1eeb thi\u1ec7n y\u00eau th\u00edch. T\u1ecf \u00fd mu\u1ed1n gi\u00fap \u0111\u1ee1 b\u1ea1n b\u00e8 v\u00e0 th\u00e0nh vi\u00ean trong gia \u0111\u00ecnh b\u1eb1ng c\u00e1ch \u1ee7ng h\u1ed9 t\u00e0i ch\u00ednh, n\u00e2ng c\u1ea5p ng\u00f4i nh\u00e0, ho\u1eb7c tr\u00f4ng nom tr\u1ebb. Bi\u1ebft \u01a1n nh\u1eefng g\u00ec b\u1ea1n c\u00f3 trong cu\u1ed9c \u0111\u1eddi l\u00e0 c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ef1 b\u00ecnh y\u00ean trong t\u00e2m h\u1ed3n. L\u00f2ng bi\u1ebft \u01a1n gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 l\u00e0m t\u0103ng t\u00ednh l\u1ea1c quan v\u00e0 s\u1ef1 h\u00e0i l\u00f2ng v\u1ec1 cu\u1ed9c s\u1ed1ng. B\u1ea1n th\u1eadm ch\u00ed kh\u00f4ng c\u1ea7n ph\u1ea3i bi\u1ebft \u01a1n nhi\u1ec1u th\u1ee9; v\u1eabn lu\u00f4n c\u00f3 m\u1ed9t v\u00e0i \u0111i\u1ec1u \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 tri \u00e2n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 b\u01b0\u1edbc b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m \u0111\u1ec3 c\u1ea3m th\u1ea5y bi\u1ebft \u01a1n nhi\u1ec1u h\u01a1n:  Ghi nh\u1eadt k\u00fd v\u1ec1 l\u00f2ng bi\u1ebft \u01a1n. Ng\u01b0\u1eddi c\u00f3 nh\u1eadt k\u00fd v\u1ec1 l\u00f2ng bi\u1ebft \u01a1n s\u1ebd c\u1ea3m th\u1ea5y h\u00e0i l\u00f2ng h\u01a1n v\u1ec1 cu\u1ed9c s\u1ed1ng. M\u1ed7i ng\u00e0y, h\u00e3y vi\u1ebft ra \u0111i\u1ec1u b\u1ea1n c\u1ea3m th\u1ea5y bi\u1ebft \u01a1n. Xem x\u00e9t m\u1eb7t t\u00edch c\u1ef1c c\u1ee7a th\u00e1ch th\u1ee9c. V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n c\u00f3 m\u1ed9t ng\u01b0\u1eddi h\u00e0ng x\u00f3m \u1ed3n \u00e0o, th\u00ec \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n c\u1ea3i thi\u1ec7n t\u00ednh ki\u00ean nh\u1eabn v\u00e0 kh\u1ea3 n\u0103ng \u0111\u1ed1i ph\u00f3 v\u1edbi s\u1ef1 b\u1ef1c b\u1ed9i. M\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng th\u00edch \u1edf b\u00ean c\u1ea1nh nh\u1eefng ng\u01b0\u1eddi kh\u00e1c h\u01a1n l\u00e0 \u1edf m\u1ed9t m\u00ecnh. H\u01a1n n\u1eefa, vi\u1ec7c k\u1ebft n\u1ed1i v\u1edbi ng\u01b0\u1eddi kh\u00e1c s\u1ebd t\u1ea1o cho b\u1ea1n m\u1ed9t d\u00f2ng ch\u1ea3y y\u00ean b\u00ecnh v\u00e0 h\u1ea1nh ph\u00fac b\u1ea5t t\u1eadn. Ch\u00fang ta tham gia ho\u1ea1t \u0111\u1ed9ng c\u00e0ng nhi\u1ec1u th\u00ec ngu\u1ed3n \u201cgi\u1ea3i ph\u00e1p t\u1ea1m th\u1eddi\u201d d\u00e0nh cho ni\u1ec1m h\u1ea1nh ph\u00fac hay s\u1ef1 b\u00ecnh y\u00ean trong t\u00e2m h\u1ed3n c\u00e0ng c\u00f3 xu h\u01b0\u1edbng m\u1ea5t \u0111i, nh\u01b0ng vi\u1ec7c d\u00e0nh th\u1eddi gian b\u00ean c\u1ea1nh ng\u01b0\u1eddi m\u00e0 ta th\u00e2n thi\u1ebft d\u01b0\u1eddng nh\u01b0 l\u00e0 ngo\u1ea1i l\u1ec7.  V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n g\u1eafn b\u00f3 v\u1edbi m\u1ed9t t\u00f4n gi\u00e1o c\u1ee5 th\u1ec3, h\u00e3y t\u00ecm m\u1ed9t nh\u00e0 th\u1edd, ng\u00f4i ch\u00f9a hay gi\u00e1o \u0111\u01b0\u1eddng c\u00f3 uy t\u00edn \u0111\u1ec3 gia nh\u1eadp. M\u1ed9t s\u1ed1 v\u00ed d\u1ee5 kh\u00e1c l\u00e0 tham gia \u0111\u1ed9i th\u1ec3 thao hay h\u1ed9i \u0111\u1ecdc s\u00e1ch. Ngh\u1ec7 thu\u1eadt s\u00e1ng t\u1ea1o c\u00f3 th\u1ec3 l\u00e0 ngu\u1ed3n s\u1ee9c m\u1ea1nh c\u1ee7a ni\u1ec1m h\u1ea1nh ph\u00fac v\u00e0 s\u1ef1 b\u00ecnh y\u00ean. C\u00f3 m\u1ed9t v\u00e0i c\u00e1ch th\u1ec3 hi\u1ec7n b\u1ea3n th\u00e2n b\u1eb1ng ngh\u1ec7 thu\u1eadt c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y t\u1ed1t h\u01a1n v\u1ec1 cu\u1ed9c s\u1ed1ng. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 g\u1ee3i \u00fd:  V\u1ebd ph\u00e1c th\u1ea3o, v\u1ebd tranh ho\u1eb7c t\u00f4 m\u00e0u. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i l\u00e0m m\u1ecdi th\u1ee9 qu\u00e1 tuy\u1ec7t v\u1eddi; v\u00ec l\u1ee3i \u00edch nh\u1eadn \u0111\u01b0\u1ee3c ch\u00ednh l\u00e0 s\u1ef1 ph\u1ea5n ch\u1ea5n v\u00e0 k\u00edch th\u00edch tr\u00ed t\u01b0\u1edfng t\u01b0\u1ee3ng. Khi\u00eau v\u0169. Tham gia l\u1edbp h\u1ecdc khi\u00eau v\u0169 hay ch\u1ec9 c\u1ea7n t\u1ea1o th\u00f3i quen nh\u1ea3y m\u00faa theo nh\u1ea1c t\u1ea1i nh\u00e0. Ch\u01a1i m\u1ed9t lo\u1ea1i nh\u1ea1c c\u1ee5. \u0110\u00e0n guitar, \u0111\u00e0n piano v\u00e0 m\u1ed9t s\u1ed1 nh\u1ea1c c\u1ee5 kh\u00e1c l\u00e0 c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 th\u1ec3 hi\u1ec7n b\u1ea3n th\u00e2n qua \u00e2m nh\u1ea1c.", "summary": "H\u00edt th\u1edf. T\u1eadp th\u1ec3 d\u1ee5c. H\u1ea5p thu \u0111\u1ee7 \u00e1nh s\u00e1ng ban ng\u00e0y. Theo \u0111u\u1ed5i \u201ctr\u1ea1ng th\u00e1i tho\u1ea3i m\u00e1i\u201d. H\u00e3y r\u1ed9ng l\u01b0\u1ee3ng. Nu\u00f4i d\u01b0\u1ee1ng l\u00f2ng bi\u1ebft \u01a1n. Tham gia v\u00e0o c\u1ed9ng \u0111\u1ed3ng. Th\u1ec3 hi\u1ec7n b\u1ea3n th\u00e2n."}
{"source": "Khi \u0111\u00e3 c\u00f3 \u00fd t\u01b0\u1edfng cho n\u1ed9i dung, gi\u1edd l\u00e0 l\u00fac b\u1ea1n s\u1eafp x\u1ebfp n\u1ed9i dung \u0111\u1ec3 c\u00f3 b\u00e0i ph\u00e1t bi\u1ec3u l\u01b0u lo\u00e1t. Vi\u1ebft d\u00e0n b\u00e0i l\u00e0 c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau n\u00e0y. D\u00e0n b\u00e0i gi\u00fap b\u1ea1n s\u1eafp x\u1ebfp n\u1ed9i dung theo th\u1ee9 t\u1ef1 h\u1ee3p l\u00fd \u0111\u1ec3 ng\u01b0\u1eddi nghe ho\u1eb7c ng\u01b0\u1eddi \u0111\u1ecdc c\u00f3 th\u1ec3 hi\u1ec3u \u0111\u01b0\u1ee3c.  D\u00e0n b\u00e0i c\u00f3 th\u1ec3 bao g\u1ed3m nhi\u1ec1u chi ti\u1ebft nh\u01b0 b\u1ea1n mu\u1ed1n. D\u00e0n b\u00e0i n\u00ean ch\u1ee9a c\u00e1c kho\u1ea3ng tr\u1ed1ng cho ph\u1ea7n m\u1edf b\u00e0i, th\u00e2n b\u00e0i, v\u00e0 k\u1ebft b\u00e0i ch\u1eb7t ch\u1ebd. M\u1ed9t d\u00e0n b\u00e0i kh\u00f4ng bao g\u1ed3m n\u1ed9i dung \u0111\u1ea7y \u0111\u1ee7 c\u1ee7a b\u00e0i ph\u00e1t bi\u1ec3u. N\u00f3 ch\u1ec9 bao g\u1ed3m c\u00e1c d\u1ea5u ch\u1ea5m \u0111\u1ea7u d\u00f2ng v\u00e0 t\u00f3m t\u1eaft c\u1ee7a m\u1ed7i ph\u1ea7n. Nh\u1eefng b\u00e0i ph\u00e1t bi\u1ec3u b\u1eaft \u0111\u1ea7u b\u1eb1ng m\u1ed9t c\u00e2u n\u00f3i \u0111\u00f9a ho\u1eb7c nh\u1eadn x\u00e9t d\u00ed d\u1ecfm s\u1ebd thu h\u00fat s\u1ef1 ch\u00fa \u00fd c\u1ee7a kh\u00e1n gi\u1ea3 ngay l\u1eadp t\u1ee9c. Ri\u00eang b\u00e0i ph\u00e1t bi\u1ec3u chia tay, ng\u01b0\u1eddi nghe c\u00f3 th\u1ec3 ngh\u0129 r\u1eb1ng \u0111\u00f3 l\u00e0 \u0111i\u1ec1u r\u1ea5t kh\u00f4 khan ho\u1eb7c n\u1eb7ng n\u1ec1. Ngay c\u1ea3 khi d\u1ecbp n\u00e0y c\u00f3 ch\u00fat trang tr\u1ecdng, h\u00e3y c\u1ed1 g\u1eafng b\u1eaft \u0111\u1ea7u theo c\u00e1ch vui v\u1ebb. \u0110i\u1ec1u n\u00e0y s\u1ebd thi\u1ebft l\u1eadp gi\u1ecdng \u0111i\u1ec7u l\u1ea1c quan v\u00e0 gi\u00fap m\u1ecdi ng\u01b0\u1eddi l\u1eafng nghe ph\u1ea7n c\u00f2n l\u1ea1i c\u1ee7a b\u00e0i ph\u00e1t bi\u1ec3u.  Ph\u1ea7n m\u1edf \u0111\u1ea7u c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t c\u00e2u n\u00f3i \u0111\u00f9a \u00fd ngh\u0129a ho\u1eb7c b\u00e0i h\u00e1t t\u1eadp th\u1ec3 m\u00e0 m\u1ecdi ng\u01b0\u1eddi bi\u1ebft v\u00e0 th\u00edch th\u00fa. N\u1ebfu m\u1ed9t trong nh\u1eefng c\u00e2u chuy\u1ec7n m\u00e0 b\u1ea1n \u0111\u00e3 vi\u1ebft th\u1eadt s\u1ef1 h\u00e0i h\u01b0\u1edbc ho\u1eb7c vui v\u1ebb, n\u00f3 c\u0169ng c\u00f3 th\u1ec3 l\u00e0 c\u00e1ch b\u1eaft \u0111\u1ea7u hi\u1ec7u qu\u1ea3. \u0110\u00f4i khi m\u1ed9t tr\u00edch d\u1eabn ho\u1eb7c th\u00f4ng \u0111i\u1ec7p truy\u1ec1n c\u1ea3m h\u1ee9ng c\u00f3 th\u1ec3 gi\u00fap \u00edch cho ph\u1ea7n m\u1edf \u0111\u1ea7u, m\u1eb7c d\u00f9 b\u1ea1n c\u00f3 th\u1ec3 d\u00e0nh n\u00f3 cho ph\u1ea7n k\u1ebft. Ph\u1ea7n ch\u00ednh c\u1ee7a b\u00e0i ph\u00e1t bi\u1ec3u l\u00e0 n\u01a1i b\u1ea1n c\u00f3 th\u1ec3 chia s\u1ebb nh\u1eefng c\u00e2u chuy\u1ec7n v\u00e0 t\u00f3m t\u1eaft th\u1eddi gian m\u00e0 m\u00ecnh \u1edf n\u01a1i \u0111\u00f3 n\u1ebfu th\u00edch h\u1ee3p. B\u1ea1n c\u00f3 th\u1ec3 k\u1ec3 nh\u1eefng c\u00e2u chuy\u1ec7n v\u1ec1 t\u1eebng ng\u01b0\u1eddi v\u00e0 tr\u1ea3i nghi\u1ec7m c\u1ee5 th\u1ec3, v\u00e0 c\u1ea3 nh\u1eefng c\u1ea3m x\u00fac chung v\u1ec1 con ng\u01b0\u1eddi v\u00e0 n\u01a1i ch\u1ed1n.  Khi n\u00f3i chung chung ho\u1eb7c t\u00f3m t\u1eaft, h\u00e3y nh\u1edb \u201cn\u00f3i c\u1ee5 th\u1ec3, kh\u00f4ng k\u1ec3 l\u1ec3\u201d. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 s\u1ebd thuy\u1ebft ph\u1ee5c h\u01a1n khi b\u1ea1n n\u00f3i c\u1ee5 th\u1ec3 v\u00e0 \u0111\u01b0a ra chi ti\u1ebft ho\u1eb7c v\u00ed d\u1ee5, thay v\u00ec n\u00f3i kh\u00e1i qu\u00e1t. M\u1ed9t v\u00ed d\u1ee5 v\u1ec1 \u201cn\u00f3i c\u1ee5 th\u1ec3, kh\u00f4ng k\u1ec3 l\u1ec3\u201d l\u00e0, \u201cV\u00e0o ng\u00e0y \u0111\u1ea7u ti\u00ean \u0111i l\u00e0m, t\u00f4i nh\u1eadn th\u1ea5y r\u1eb1ng m\u1ed9t n\u1eeda nh\u00e2n vi\u00ean \u0111\u00e3 \u1edf l\u1ea1i th\u00eam n\u1eeda gi\u1edd sau khi k\u1ebft th\u00fac gi\u1edd l\u00e0m vi\u1ec7c \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o ho\u00e0n th\u00e0nh c\u00e1c b\u00e1o c\u00e1o\u201d, thay v\u00ec, \u201cM\u1ecdi ng\u01b0\u1eddi \u1edf \u0111\u00e2y lu\u00f4n l\u00e0m vi\u1ec7c c\u1ef1c k\u1ef3 ch\u0103m ch\u1ec9\u201d. C\u00e1ch b\u1ea1n k\u1ebft th\u00fac b\u00e0i ph\u00e1t bi\u1ec3u s\u1ebd l\u00e0 \u0111i\u1ec1u m\u00e0 m\u1ecdi ng\u01b0\u1eddi nh\u1edb r\u1ea5t l\u00e2u sau \u0111\u00f3. H\u00e3y quy\u1ebft \u0111\u1ecbnh xem b\u1ea1n mu\u1ed1n k\u1ebft th\u00fac b\u1eb1ng m\u1ed9t c\u00e2u n\u00f3i \u0111\u00f9a hay nghi\u00eam t\u00fac. Ngay c\u1ea3 khi b\u00e0i ph\u00e1t bi\u1ec3u c\u1ee7a b\u1ea1n ph\u1ea7n l\u1edbn mang t\u00ednh trang tr\u1ecdng, k\u1ebft th\u00fac b\u1eb1ng m\u1ed9t c\u00e2u n\u00f3i \u0111\u00f9a s\u1ebd l\u00e0 c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 chia tay m\u1ecdi ng\u01b0\u1eddi. \u0110\u00f3 l\u00e0 c\u00e1ch gi\u1ea3i to\u1ea3 c\u0103ng th\u1eb3ng hi\u1ec7u qu\u1ea3.  B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm ki\u1ebfm c\u00e1c tr\u00edch d\u1eabn hay tr\u00ean m\u1ea1ng theo ch\u1ee7 \u0111\u1ec1. C\u00f3 nhi\u1ec1u c\u00e2u tr\u00edch d\u1eabn ph\u00f9 h\u1ee3p cho h\u1ea7u h\u1ebft c\u00e1c d\u1ecbp. N\u1ebfu nhanh tr\u00ed, b\u1ea1n c\u00f3 th\u1ec3 k\u1ebft th\u00fac b\u1eb1ng m\u1ed9t c\u00e2u n\u00f3i g\u00e2y c\u01b0\u1eddi k\u1ebft h\u1ee3p v\u1edbi m\u1ed9t tr\u00f2 \u0111\u00f9a ho\u1eb7c c\u00e2u chuy\u1ec7n m\u00e0 b\u1ea1n \u0111\u00e3 k\u1ec3 khi b\u1eaft \u0111\u1ea7u b\u00e0i ph\u00e1t bi\u1ec3u c\u1ee7a m\u00ecnh. V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n b\u1eaft \u0111\u1ea7u b\u00e0i ph\u00e1t bi\u1ec3u, \u201cT\u00f4i s\u1ebd kh\u00f4ng bao gi\u1edd qu\u00ean ng\u00e0y \u0111\u1ea7u ti\u00ean \u1edf \u0111\u00e2y. T\u00f4i ngh\u0129 r\u1eb1ng m\u00ecnh \u0111\u00e3 ti\u00eau \u0111\u1eddi khi b\u01b0\u1edbc v\u00e0o c\u1eeda v\u00e0 nh\u1eadn ra m\u00ecnh \u0111\u00e3 tr\u1ec5 20 ph\u00fat\u201d, b\u1ea1n c\u00f3 th\u1ec3 k\u1ebft th\u00fac b\u00e0i ph\u00e1t bi\u1ec3u, \u201c\u00c0, t\u00f4i \u0111o\u00e1n r\u1eb1ng t\u1ea5t c\u1ea3 nh\u1eefng g\u00ec t\u00f4i c\u00f3 l\u00e0 c\u00f3 th\u1eddi gian. Nh\u00ecn n\u00e0y. 5 n\u0103m sau, v\u00e0 t\u00f4i v\u1eabn ch\u1eadm 20 ph\u00fat.", "summary": "Vi\u1ebft d\u00e0n b\u00e0i. B\u1eaft \u0111\u1ea7u ph\u00e1t bi\u1ec3u m\u1ed9t c\u00e1ch th\u00fa v\u1ecb. Vi\u1ebft th\u00e2n b\u00e0i. K\u1ebft th\u00fac v\u1edbi m\u1ed9t tr\u00edch d\u1eabn ho\u1eb7c c\u00e2u n\u00f3i g\u00e2y c\u01b0\u1eddi."}
{"source": "Khi b\u1ea1n c\u1ea3m nh\u1eadn m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng gia t\u0103ng, c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 gi\u1eef b\u00ecnh t\u0129nh l\u00e0 t\u1eadp trung v\u00e0o h\u01a1i th\u1edf. Ch\u1ec9 c\u1ea7n nh\u1eafm m\u1eaft v\u00e0 \u0111\u1ec3 h\u01a1i th\u1edf tr\u00e0n ng\u1eadp t\u00e2m tr\u00ed, b\u1ea1n s\u1ebd d\u1ea7n d\u1ea7n tr\u1ea5n t\u0129nh l\u1ea1i. C\u1ed1 g\u1eafng h\u00edt th\u1edf ch\u1eadm v\u00e0 s\u00e2u, \u0111\u1ec3 t\u1eebng h\u01a1i th\u1edf x\u00f3a tan suy ngh\u0129 c\u1ee7a b\u1ea1n. Th\u1eddi gian ng\u1ee7 \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng \u0111\u1ebfn m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng v\u00e0 th\u00e1i \u0111\u1ed9 c\u1ee7a b\u1ea1n. N\u1ebfu b\u1ea1n kh\u00f4ng ng\u1ee7 \u0111\u1ee7 gi\u1ea5c th\u00ec m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng s\u1ebd t\u0103ng d\u1ec5 d\u00e0ng v\u00e0 nhi\u1ec1u kh\u1ea3 n\u0103ng h\u00ecnh th\u00e0nh th\u00e1i \u0111\u1ed9 ti\u00eau c\u1ef1c. H\u00e3y ng\u1ee7 v\u00e0o gi\u1edd c\u1ed1 \u0111\u1ecbnh v\u00e0 \u0111\u1ee7 gi\u1ea5c m\u1ed7i t\u1ed1i \u0111\u1ec3 gi\u00fap b\u1ea1n th\u1ee9c gi\u1ea5c m\u1ed9t c\u00e1ch khoan kho\u00e1i v\u00e0 vui v\u1ebb h\u01a1n. C\u00e1ch gi\u00fap b\u1ea1n \u0111i ng\u1ee7 \u0111\u00fang gi\u1eebo l\u00e0 \u0111\u1eb7t b\u00e1o th\u1ee9c gi\u1edd \u0111i ng\u1ee7 gi\u1ed1ng nh\u01b0 l\u00fac th\u1ee9c d\u1eadt. \u0110\u1eb7t b\u00e1o th\u1ee9c tr\u01b0\u1edbc gi\u1edd ng\u1ee7 30 ph\u00fat ho\u1eb7c 1 ti\u1ebfng \u0111\u1ec3 nh\u1eafc nh\u1edf b\u1ea3n th\u00e2n \u0111\u00e3 \u0111\u1ebfn gi\u1edd \u0111i ng\u1ee7. N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y \u00e1p l\u1ef1c trong c\u00f4ng vi\u1ec7c, h\u00e3y d\u00e0nh th\u1eddi gian gi\u00e3n c\u01a1 \u0111\u1ec3 gi\u1ea3i t\u1ecfa. B\u00e0i t\u1eadp gi\u00e3n c\u01a1 c\u01a1 b\u1ea3n c\u00f3 th\u1ec3 gi\u00fap tr\u00ed \u00f3c t\u1ea1m ng\u01b0ng ngh\u0129 v\u1ec1 c\u00f4ng vi\u1ec7c v\u00e0 th\u1ea3 l\u1ecfng c\u01a1 b\u1eafp b\u1ecb c\u0103ng c\u1ee9ng do c\u0103ng th\u1eb3ng.  B\u00e0i t\u1eadp gi\u00e3n c\u01a1 \u0111\u01a1n gi\u1ea3n b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n l\u00e0 chuy\u1ec3n t\u1eeb t\u01b0 th\u1ebf con b\u00f2 sang t\u01b0 th\u1ebf con m\u00e8o.  Ng\u1ed3i tr\u00ean gh\u1ebf, \u0111\u1eb7t hai tay tr\u00ean \u0111\u1ea7u g\u1ed1i v\u00e0 nghi\u00eang ng\u01b0\u1eddi v\u1ec1 ph\u00eda tr\u01b0\u1edbc. Cong l\u01b0ng v\u1ec1 ph\u00eda sau. Chuy\u1ec3n sang t\u01b0 th\u1ebf con m\u00e8o b\u1eb1ng c\u00e1ch \u01b0\u1ee1n l\u01b0ng v\u1ec1 ph\u00eda tr\u01b0\u1edbc.  Ti\u1ebfp t\u1ee5c d\u01a1 tay th\u1eb3ng l\u00ean \u0111\u1ea7u, nghi\u00eang v\u1ec1 m\u1ed7i b\u00ean khi gi\u00e3n c\u01a1.    B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng \u0111\u1ed9ng t\u00e1c xoay ng\u01b0\u1eddi. Trong khi ng\u1ed3i, gi\u1eef m\u1ed9t tay l\u00e0m tr\u1ee5 v\u00e0 xoay ng\u01b0\u1eddi, sau \u0111\u00f3 l\u00e0m t\u01b0\u01a1ng t\u1ef1 v\u1edbi b\u00ean c\u00f2n l\u1ea1i. D\u00e0nh th\u1eddi gian m\u1ed7i ng\u00e0y vi\u1ebft nh\u1eadt k\u00fd \u0111\u1ec3 gi\u1ea3i ph\u00f3ng c\u1ea3m x\u00fac. N\u1ebfu c\u1ea3m x\u00fac b\u1ecb d\u1ed3n n\u00e9n l\u00e2u ng\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn cu\u1ed9c s\u1ed1ng c\u0103ng th\u1eb3ng h\u01a1n. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 vi\u1ebft c\u1ea3m x\u00fac ra gi\u1ea5y. Kh\u00f4ng c\u1ea7n ph\u1ea3i \u0111\u00fang ng\u1eef ph\u00e1p hay di\u1ec5n \u0111\u1ea1t t\u1ed1t hay lo l\u1eafng xem n\u00ean vi\u1ebft g\u00ec. \u00d4m gi\u00fap c\u01a1 th\u1ec3 gi\u1ea3i ph\u00f3ng oxytocin - ho\u00f3c-m\u00f4n gi\u00fap b\u1ea1n th\u01b0 gi\u00e3n v\u00e0 th\u00fac \u0111\u1ea9y b\u1ea1n t\u01b0\u01a1ng t\u00e1c nhi\u1ec1u h\u01a1n, gi\u1ea3m m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng. H\u00e3y c\u1ed1 g\u1eafng \u00f4m \u00edt nh\u1ea5t 8 l\u1ea7n m\u1ed7i ng\u00e0y. B\u1ea1n c\u00f3 th\u1ec3 \u00f4m \u1ea5p b\u1ea1n b\u00e8, gia \u0111\u00ecnh, c\u1ea3 v\u1eadt nu\u00f4i c\u0169ng \u0111\u01b0\u1ee3c t\u00ednh.", "summary": "T\u1eadp trung v\u00e0o h\u01a1i th\u1edf. Ng\u1ee7 \u0111\u00fang gi\u1edd. Gi\u1ea3i t\u1ecfa \u00e1p l\u1ef1c. Th\u1eed vi\u1ebft nh\u1eadt k\u00fd. Th\u1eed \u00f4m."}
{"source": "Do c\u00e1c c\u1ea3m gi\u00e1c trong h\u1ed9i ch\u1ee9ng c\u1ea3m gi\u00e1c k\u00e8m c\u00f3 th\u1ec3 t\u01b0\u01a1ng t\u1ef1 c\u00e1c b\u1ec7nh l\u00fd kh\u00e1c v\u00e0 ch\u1ea5n th\u01b0\u01a1ng \u0111\u1ea7u, t\u1ed1t nh\u1ea5t l\u00e0 b\u1ea1n n\u00ean \u0111i kh\u00e1m \u0111\u1ec3 lo\u1ea1i tr\u1eeb c\u00e1c b\u1ec7nh nguy hi\u1ec3m. B\u00e1c s\u0129 s\u1ebd ki\u1ec3m tra ho\u1ea1t \u0111\u1ed9ng c\u1ee7a n\u00e3o, c\u00e1c ph\u1ea3n x\u1ea1 t\u1ef1 nhi\u00ean v\u00e0 c\u00e1c gi\u00e1c quan \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh xem b\u1ea1n c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 th\u1ec3 ch\u1ea5t hay khi\u1ebfm khuy\u1ebft n\u00e0o kh\u00f4ng. N\u1ebfu nghi ng\u1edd c\u00f3 v\u1ea5n \u0111\u1ec1 nghi\u00eam tr\u1ecdng, h\u1ecd s\u1ebd gi\u1edbi thi\u1ec7u b\u1ea1n \u0111\u1ebfn b\u00e1c s\u0129 chuy\u00ean khoa th\u1ea7n kinh. L\u01b0u \u00fd r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi c\u00f3 c\u1ea3m gi\u00e1c k\u00e8m th\u01b0\u1eddng v\u01b0\u1ee3t qua \u0111\u01b0\u1ee3c m\u1ecdi ph\u00e9p ki\u1ec3m tra th\u1ea7n kinh v\u00e0 \u0111\u01b0\u1ee3c xem l\u00e0 b\u00ecnh th\u01b0\u1eddng. N\u1ebfu c\u00f3 khi\u1ebfm khuy\u1ebft th\u1ea7n kinh n\u00e0o \u0111\u00f3 g\u00e2y ra c\u00e1c c\u1ea3m th\u1ee5 v\u1ec1 th\u1ecb gi\u00e1c, r\u1ea5t c\u00f3 kh\u1ea3 n\u0103ng l\u00e0 b\u1ea1n c\u0169ng c\u00f3 c\u1ea3m gi\u00e1c k\u00e8m.  Ch\u1ea5n th\u01b0\u01a1ng \u0111\u1ea7u, h\u1ed9i ch\u1ee9ng sau ch\u1ea5n \u0111\u1ed9ng n\u00e3o, u n\u00e3o, vi\u00eam n\u00e3o, \u0111au n\u1eeda \u0111\u1ea7u, co gi\u1eadt k\u00e8m c\u01a1n tho\u00e1ng, \u0111\u1ed9ng kinh, tai bi\u1ebfn m\u1ea1ch m\u00e1u n\u00e3o, ph\u1ea3n \u1ee9ng \u0111\u1ed9c, LSD \"flashbacks\" (s\u1ef1 xu\u1ea5t hi\u1ec7n tr\u1edf l\u1ea1i c\u1ee7a c\u00e1c \u1ea3o gi\u00e1c hay tr\u1ea3i nghi\u1ec7m tr\u01b0\u1edbc \u0111\u00f3 khi s\u1eed d\u1ee5ng ch\u1ea5t lysergic acid diethylamide) v\u00e0 vi\u1ec7c th\u1eed nghi\u1ec7m c\u00e1c ch\u1ea5t g\u00e2y \u1ea3o gi\u00e1c (peyote, mushrooms) \u0111\u1ec1u c\u00f3 th\u1ec3 g\u00e2y ra hi\u1ec7n t\u01b0\u1ee3ng t\u01b0\u01a1ng t\u1ef1 nh\u01b0 c\u1ea3m gi\u00e1c k\u00e8m. C\u1ea3m gi\u00e1c k\u00e8m th\u01b0\u1eddng l\u00e0 y\u1ebfu t\u1ed1 b\u1ea9m sinh, v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n h\u1ed9i ch\u1ee9ng n\u00e0y \u1edf tu\u1ed5i tr\u01b0\u1edfng th\u00e0nh l\u00e0 c\u1ef1c k\u1ef3 hi\u1ebfm. N\u1ebfu hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y x\u1ea3y ra \u0111\u1ed9t ng\u1ed9t khi b\u1ea1n \u0111\u00e3 \u1edf tu\u1ed5i tr\u01b0\u1edfng th\u00e0nh, b\u1ea1n \u0111\u1eebng ch\u1ea7n ch\u1eeb \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0\u1ee3c ki\u1ec3m tra, v\u00ec t\u00ecnh tr\u1ea1ng n\u00e0y c\u00f3 th\u1ec3 li\u00ean quan \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 trong n\u00e3o/h\u1ec7 th\u1ea7n kinh. M\u1ed9t s\u1ed1 c\u1ea3m th\u1ee5 th\u1ecb gi\u00e1c c\u1ee7a c\u1ea3m gi\u00e1c k\u00e8m c\u0169ng c\u00f3 th\u1ec3 gi\u1ed1ng nh\u01b0 c\u00e1c b\u1ec7nh l\u00fd v\u1ec1 m\u1eaft, v\u00ec v\u1eady t\u1ed1t nh\u1ea5t l\u00e0 b\u1ea1n n\u00ean \u0111i kh\u00e1m chuy\u00ean khoa m\u1eaft. Ch\u1ea5n th\u01b0\u01a1ng m\u1eaft, t\u0103ng nh\u00e3n \u00e1p, \u0111\u1ee5c th\u1ee7y tinh th\u1ec3, bong v\u00f5ng m\u1ea1c, ph\u00f9 gi\u00e1c m\u1ea1c, tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng v\u00e0 r\u1ed1i lo\u1ea1n th\u1ea7n kinh th\u1ecb gi\u00e1c \u0111\u1ec1u l\u00e0 c\u00e1c b\u1ec7nh v\u1ec1 m\u1eaft c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c hi\u1ec7n t\u01b0\u1ee3ng th\u1ecb gi\u00e1c v\u00e0 l\u1ec7ch l\u1ea1c m\u00e0u s\u1eafc.  \u0110\u1ea1i \u0111a s\u1ed1 nh\u1eefng ng\u01b0\u1eddi c\u00f3 c\u1ea3m gi\u00e1c k\u00e8m kh\u00f4ng c\u00f3 b\u1ec7nh l\u00fd g\u00ec v\u1ec1 m\u1eaft. B\u1ea1n n\u00ean \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 nh\u00e3n khoa (b\u00e1c s\u0129 chuy\u00ean tr\u1ecb c\u00e1c b\u1ec7nh m\u1eaft) thay v\u00ec \u0111\u1ebfn chuy\u00ean vi\u00ean \u0111o th\u1ecb l\u1ef1c (v\u1ed1n ch\u1ec9 t\u1eadp trung x\u00e1c \u0111\u1ecbnh th\u1ecb l\u1ef1c v\u00e0 k\u00ea toa k\u00ednh \u0111eo m\u1eaft/k\u00ednh s\u00e1t tr\u00f2ng). B\u1ea1n c\u00f3 th\u1ec3 g\u1eb7p ph\u1ea3i b\u00e1c s\u0129 kh\u00f4ng tin h\u1ed9i ch\u1ee9ng n\u00e0y t\u1ed3n t\u1ea1i, h\u01a1n n\u1eefa m\u1ed9t s\u1ed1 c\u00f4ng ty b\u1ea3o hi\u1ec3m c\u0169ng kh\u00f4ng thanh to\u00e1n chi ph\u00ed. Tuy v\u1eady, b\u1ea1n v\u1eabn n\u00ean \u0111\u1ebfn b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0\u1ee3c lo\u1ea1i tr\u1eeb c\u00e1c b\u1ec7nh l\u00fd ti\u1ec1m \u1ea9n v\u1ed1n c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c tri\u1ec7u ch\u1ee9ng, nh\u01b0ng \u0111\u1eebng qu\u00ean r\u1eb1ng ch\u1ea9n \u0111o\u00e1n c\u1ee7a b\u00e1c s\u0129 c\u00f3 th\u1ec3 ho\u00e0n to\u00e0n kh\u00e1c.  B\u1ea1n c\u0169ng n\u00ean \u0111i kh\u00e1m \u1edf b\u00e1c s\u0129 kh\u00e1c n\u1ebfu c\u1ea3m th\u1ea5y b\u00e1c s\u0129 n\u00e0y kh\u00f4ng quan t\u00e2m nghi\u00eam t\u00fac \u0111\u1ebfn lo ng\u1ea1i c\u1ee7a b\u1ea1n. N\u1ebfu b\u00e1c s\u0129 n\u00f3i r\u1eb1ng b\u1ea1n kh\u00f4ng c\u00f3 c\u1ea3m gi\u00e1c k\u00e8m m\u00e0 l\u00e0 m\u1eafc ph\u1ea3i m\u1ed9t ch\u1ee9ng b\u1ec7nh ho\u00e0n to\u00e0n kh\u00e1c, b\u1ea1n h\u00e3y tin v\u00e0o l\u1eddi khuy\u00ean c\u1ee7a b\u00e1c s\u0129 v\u00e0 tu\u00e2n theo h\u01b0\u1edbng d\u1eabn \u0111i\u1ec1u tr\u1ecb.", "summary": "\u0110\u1ebfn g\u1eb7p b\u00e1c s\u0129 t\u1ed5ng qu\u00e1t. \u0110\u1ebfn g\u1eb7p b\u00e1c s\u0129 nh\u00e3n khoa. Hi\u1ec3u r\u1eb1ng m\u1ed9t s\u1ed1 b\u00e1c s\u0129 kh\u00f4ng tin v\u00e0o c\u1ea3m gi\u00e1c k\u00e8m."}
{"source": "Ng\u00f4n ng\u1eef c\u01a1 th\u1ec3 s\u1ebd cho anh \u1ea5y bi\u1ebft b\u1ea1n coi anh \u1ea5y h\u01a1n m\u1ed9t ng\u01b0\u1eddi b\u1ea1n. C\u00f3 m\u1ed9t v\u00e0i m\u1eb9o nh\u1ecf c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n th\u1ec3 hi\u1ec7n cho anh \u1ea5y th\u1ea5y r\u1eb1ng b\u1ea1n mu\u1ed1n anh \u1ea5y m\u1eddi b\u1ea1n \u0111i ch\u01a1i. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng \u0111i\u1ec1u b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m:  Duy tr\u00ec giao ti\u1ebfp b\u1eb1ng m\u1eaft. Nh\u00ecn v\u00e0o m\u1eaft anh \u1ea5y \u0111\u1ee7 l\u00e2u \u0111\u1ec3 khi\u1ebfn anh \u1ea5y c\u01b0\u1eddi v\u00e0 sau \u0111\u00f3 quay sang ch\u1ed7 kh\u00e1c. H\u00e3y th\u1ec3 hi\u1ec7n r\u00f5 r\u1eb1ng b\u1ea1n ch\u00fa \u00fd t\u1edbi anh \u1ea5y. Th\u1ec9nh tho\u1ea3ng ngh\u1ecbch t\u00f3c c\u1ee7a m\u00ecnh. H\u00e3y khi\u1ebfn n\u00f3 tr\u00f4ng th\u1eadt quy\u1ebfn r\u0169 v\u00e0 gi\u1ed1ng nh\u01b0 b\u1ea1n th\u00edch anh \u1ea5y ch\u1ee9 kh\u00f4ng ph\u1ea3i b\u1ea1n c\u1ea3m th\u1ea5y s\u1ed1t ru\u1ed9t. D\u00f9 b\u1ea1n ng\u1ed3i hay \u0111\u1ee9ng, b\u1ea1n n\u00ean r\u01b0\u1edbn ng\u01b0\u1eddi v\u1ec1 ph\u00eda anh \u1ea5y v\u00e0 gi\u1eef tay \u1edf b\u00ean h\u00f4ng ho\u1eb7c l\u00e0m \u0111i\u1ec7u b\u1ed9, \u0111\u1ec3 anh \u1ea5y c\u1ea3m th\u1ea5y r\u1eb1ng c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n lu\u00f4n \"s\u1eb5n s\u00e0ng\" \u0111\u1ec3 giao ti\u1ebfp. Th\u1ec9nh tho\u1ea3ng h\u00e3y nh\u00ecn xu\u1ed1ng s\u00e0n nh\u00e0. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n tr\u00f4ng \u0111\u00e1ng y\u00eau v\u00e0 e l\u1ec7. T\u00e1n t\u1ec9nh l\u00e0 c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 \u0111\u01b0a m\u1ed1i quan h\u1ec7 c\u1ee7a b\u1ea1n l\u00ean c\u1ea5p \u0111\u1ed9 ti\u1ebfp theo v\u00e0 cho th\u1ea5y r\u1eb1ng b\u1ea1n mu\u1ed1n anh \u1ea5y m\u1eddi b\u1ea1n \u0111i ch\u01a1i. B\u1ea1n c\u00f3 th\u1ec3 t\u00e1n t\u1ec9nh m\u1ed9t c\u00e1ch k\u00edn \u0111\u00e1o v\u00e0 \u0111\u01b0a ra nh\u1eefng g\u1ee3i \u00fd r\u1eb1ng b\u1ea1n mu\u1ed1n h\u1eb9n h\u00f2 m\u00e0 kh\u00f4ng qu\u00e1 l\u1ed9 li\u1ec5u.  N\u00f3i chuy\u1ec7n nh\u1eb9 nh\u00e0ng nh\u01b0ng \u0111\u1eebng qu\u00e1 nh\u1ecf. \u0110i\u1ec1u n\u00e0y s\u1ebd khi\u1ebfn b\u1ea1n tr\u00f4ng quy\u1ebfn r\u0169 h\u01a1n v\u00e0 s\u1ebd khi\u1ebfn ng\u01b0\u1eddi \u0111\u00f3 ng\u1ea3 ng\u01b0\u1eddi v\u1ec1 ph\u00eda b\u1ea1n \u0111\u1ec3 n\u00f3i chuy\u1ec7n. T\u00ecm m\u1ed9t c\u00e1ch kh\u00e9o l\u00e9o \u0111\u1ec3 khen anh \u1ea5y. Cho anh \u1ea5y bi\u1ebft r\u1eb1ng anh \u1ea5y \u0111\u00e1ng y\u00eau ho\u1eb7c anh \u1ea5y tr\u00f4ng r\u1ea5t \u01b0a nh\u00ecn m\u00e0 kh\u00f4ng qu\u00e1 l\u1ed9 li\u1ec5u. L\u00f4i cu\u1ed1n. Khoe ra m\u1ed9t ch\u00fat khe ng\u1ef1c ho\u1eb7c m\u1eb7c \u0111\u1ed3 g\u00ec \u0111\u00f3 c\u00f3 th\u1ec3 khoe ra n\u00e9t \u0111\u1eb9p c\u1ee7a c\u01a1 th\u1ec3. H\u00e3y nh\u1edb t\u1ecf ra e l\u1ec7 (\u0111\u00e0n \u00f4ng th\u01b0\u1eddng th\u00edch ph\u1ee5 n\u1eef trong tr\u1eafng), nh\u01b0ng \u0103n m\u1eb7c quy\u1ebfn r\u0169 m\u1ed9t ch\u00fat l\u00e0 c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 khi\u1ebfn m\u1ed9t ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng \u0111\u1ec3 \u00fd t\u1edbi b\u1ea1n. B\u1ea1n v\u1eabn c\u00f3 th\u1ec3 t\u1ecf ra \u0111oan trang trong khi l\u00f4i k\u00e9o s\u1ef1 ch\u00fa \u00fd c\u1ee7a anh \u1ea5y. \u0110\u00f9a gi\u1ee1n anh \u1ea5y. Tr\u00eau ch\u1ecdc m\u1ed9t trong nh\u1eefng s\u1edf th\u00edch c\u1ee7a anh \u1ea5y ho\u1eb7c m\u1ed9t b\u1ed9 qu\u1ea7n \u00e1o l\u1ea1 m\u1eaft m\u00e0 anh \u1ea5y \u0111ang m\u1eb7c. H\u00e3y nh\u1edb gi\u1eef cho m\u1ecdi th\u1ee9 \u1edf m\u1ee9c nh\u1eb9 nh\u00e0ng. T\u00e1n t\u1ec9nh c\u1ea7n ph\u1ea3i th\u1eadt tinh t\u1ebf. . N\u1ebfu b\u1ea1n mu\u1ed1n anh \u1ea5y bi\u1ebft r\u1eb1ng b\u1ea1n c\u00f3 h\u1ee9ng th\u00fa h\u1eb9n h\u00f2 v\u1eady th\u00ec b\u1ea1n ph\u1ea3i ch\u1ec9 ra r\u1eb1ng b\u1ea1n c\u00f3 c\u1ea3m t\u00ecnh v\u1edbi con ng\u01b0\u1eddi c\u1ee7a anh \u1ea5y. B\u1ea1n kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i s\u1eafp x\u1ebfp m\u1ed9t bu\u1ed5i n\u00f3i chuy\u1ec7n ri\u00eang \u0111\u1ec3 ch\u1ec9 ra r\u1eb1ng b\u1ea1n quan t\u00e2m t\u1edbi vi\u1ec7c anh \u1ea5y l\u00e0 ng\u01b0\u1eddi nh\u01b0 th\u1ebf n\u00e0o v\u00e0 anh \u1ea5y th\u00edch l\u00e0m g\u00ec. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng \u0111i\u1ec1u m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m:  H\u1ecfi m\u1ed9t v\u00e0i c\u00e2u h\u1ecfi v\u1ec1 s\u1edf th\u00edch c\u1ee7a anh \u1ea5y. \u0110i\u1ec1u n\u00e0y kh\u00f4ng h\u1ec1 mang ngh\u0129a x\u00e2m ph\u1ea1m \u0111\u1eddi s\u1ed1ng ri\u00eang t\u01b0 v\u00e0 \u0111\u00e0n \u00f4ng th\u01b0\u1eddng th\u00edch n\u00f3i chuy\u1ec7n v\u1ec1 s\u1edf th\u00edch c\u1ee7a h\u1ecd. H\u1ea7u h\u1ebft \u0111\u00e0n \u00f4ng \u0111\u1ec1u th\u00edch \u00e2m nh\u1ea1c. H\u00e3y h\u1ecfi v\u1ec1 th\u1ec3 lo\u1ea1i nh\u1ea1c m\u00e0 anh \u1ea5y y\u00eau th\u00edch. Sau \u0111\u00f3 h\u1ecfi v\u1ec1 b\u00e0i h\u00e1t y\u00eau th\u00edch c\u1ee7a anh \u1ea5y. Anh \u1ea5y s\u1ebd c\u1ea3m th\u1ea5y th\u00edch th\u00fa v\u1edbi vi\u1ec7c b\u1ea1n quan t\u00e2m t\u1edbi s\u1edf th\u00edch c\u1ee7a anh \u1ea5y thay v\u00ec ch\u00ednh m\u00ecnh. Th\u1ec3 hi\u1ec7n r\u1eb1ng \u00fd ki\u1ebfn c\u1ee7a anh \u1ea5y r\u1ea5t c\u00f3 tr\u1ecdng l\u01b0\u1ee3ng. H\u1ecfi xem anh \u1ea5y ngh\u0129 g\u00ec v\u1ec1 m\u1ed9t b\u1ed9 phim m\u1edbi g\u00e2y tranh c\u00e3i g\u1ea7n \u0111\u00e2y ho\u1eb7c m\u1ed9t v\u1ea5n \u0111\u1ec1 ch\u00ednh tr\u1ecb n\u1ed5i b\u1eadt tr\u00ean c\u00e1c ph\u01b0\u01a1ng ti\u1ec7n th\u00f4ng tin \u0111\u1ea1i ch\u00fang. Tuy nhi\u00ean \u0111\u1eebng ch\u1ecdn \u0111i\u1ec1u g\u00ec \u0111\u00f3 d\u1ec5 g\u00e2y tranh c\u00e3i t\u1edbi m\u1ee9c khi\u1ebfn hai b\u1ea1n ph\u1ea3i c\u00e3i nhau.", "summary": "Chuy\u1ec3n \u0111\u1ed9ng c\u01a1 th\u1ec3. T\u00e1n t\u1ec9nh. T\u00ecm hi\u1ec3u v\u1ec1 anh \u1ea5y"}
{"source": "H\u00e3y mua m\u1eb7t n\u1ea1 c\u1ee7a nh\u00e3n h\u00e0ng ch\u0103m s\u00f3c da ho\u1eb7c trang \u0111i\u1ec3m n\u1ed5i ti\u1ebfng. T\u00ecm lo\u1ea1i m\u1eb7t n\u1ea1 c\u00f3 ch\u1ee9a than ho\u1ea1t t\u00ednh, ch\u1ea5t l\u00e0m d\u1ecbu da (nh\u01b0 l\u00f4 h\u1ed9i), v\u00e0 tinh d\u1ea7u gi\u00fap l\u00e0n da d\u1ec5 ch\u1ecbu. N\u1ebfu b\u1ea1n t\u1ef1 l\u00e0m m\u1eb7t n\u1ea1 than ho\u1ea1t t\u00ednh, nh\u1edb kh\u00f4ng d\u00f9ng keo si\u00eau d\u00ednh v\u00ec keo n\u00e0y ch\u1ee9a th\u00e0nh ph\u1ea7n khi\u1ebfn cho m\u1eb7t n\u1ea1 b\u1ecb c\u1ee9ng, c\u00f3 th\u1ec3 l\u00e0m h\u1ecfng da khi l\u1ed9t m\u1eb7t n\u1ea1. D\u00f9 b\u1ea1n t\u1ef1 tr\u1ed9n hay mua h\u1ed7n h\u1ee3p \u0111\u1eafp m\u1eb7t, h\u00e3y xem li\u1ec7u da c\u00f3 b\u1ecb d\u1ecb \u1ee9ng ho\u1eb7c ng\u1ee9a hay kh\u00f4ng tr\u01b0\u1edbc khi \u0111\u1eafp l\u00ean m\u1eb7t. B\u00f4i m\u1ed9t ch\u00fat h\u1ed7n h\u1ee3p \u0111\u1eafp m\u1eb7t l\u00ean m\u00e1 ho\u1eb7c b\u00ean trong c\u1ed5 tay. \u0110\u1ee3i 10 ph\u00fat \u0111\u1ec3 ki\u1ec3m tra d\u1ea5u hi\u1ec7u m\u1ea9n ng\u1ee9a. C\u00e1c d\u1ea5u hi\u1ec7u ng\u1ee9a ho\u1eb7c d\u1ecb \u1ee9ng bao g\u1ed3m m\u1ea9n \u0111\u1ecf, s\u01b0ng, n\u1ed5i m\u1ec1 \u0111ay, hay ng\u1ee9a. N\u1ebfu b\u1ea1n s\u1ee3 t\u00f3c s\u1ebd r\u1ee7 xu\u1ed1ng m\u1eb7t khi b\u1ea1n \u0111ang \u0111\u1eafp m\u1eb7t n\u1ea1, h\u00e3y bu\u1ed9c t\u00f3c l\u1ea1i. C\u00e1ch n\u00e0y s\u1ebd gi\u00fap t\u00f3c kh\u00f4ng b\u1ecb d\u00ednh b\u00e1m v\u00e0o m\u1eb7t n\u1ea1 than ho\u1ea1t t\u00ednh. D\u00f9ng s\u1eefa r\u1eeda m\u1eb7t d\u1ecbu nh\u1eb9 m\u00e0 b\u1ea1n y\u00eau th\u00edch \u0111\u1ec3 l\u00e0m s\u1ea1ch da. R\u1eeda m\u1eb7t \u0111\u1ec3 lo\u1ea1i b\u1ecf b\u1ee5i b\u1ea9n v\u00e0 d\u1ea7u tr\u00ean da chu\u1ea9n b\u1ecb cho vi\u1ec7c \u0111\u1eafp m\u1eb7t. \u0110\u1ec3 m\u1edf l\u1ed7 ch\u00e2n l\u00f4ng, b\u1ea1n c\u0169ng c\u1ea7n d\u00f9ng kem t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft nh\u1eb9 v\u00e0 r\u1eeda s\u1ea1ch tr\u01b0\u1edbc khi \u0111\u1eafp m\u1eb7t.", "summary": "Ch\u1ecdn m\u1eb7t n\u1ea1 than ho\u1ea1t t\u00ednh ch\u1ea5t l\u01b0\u1ee3ng t\u1ed1t. Th\u1eed ph\u1ea3n \u1ee9ng tr\u00ean da. Bu\u1ed9c t\u00f3c ra \u0111\u1eb1ng sau n\u1ebfu c\u1ea7n. L\u00e0m s\u1ea1ch v\u00e0 t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft tr\u01b0\u1edbc khi \u0111\u1eafp m\u1eb7t."}
{"source": "\u0110\u1ec3 tr\u1ea3 l\u1eddi c\u00e1c m\u1ea9u tin b\u1eb1ng c\u00e1ch d\u00f9ng \u1ee9ng d\u1ee5ng Twitter, b\u1ea1n c\u1ea7n \u0111\u0103ng nh\u1eadp (Sign in) v\u00e0o t\u00e0i kho\u1ea3n m\u00e0 b\u1ea1n mu\u1ed1n s\u1eed d\u1ee5ng \u0111\u1ec3 tr\u1ea3 l\u1eddi. N\u1ebfu b\u1ea1n ch\u01b0a c\u00f3 \u1ee9ng d\u1ee5ng Twitter th\u00ec b\u1ea1n c\u00f3 th\u1ec3 t\u1ea3i mi\u1ec5n ph\u00ed \u1ee9ng d\u1ee5ng n\u00e0y tr\u00ean Google Play ho\u1eb7c Apple App Store. Tr\u00ean b\u1ea3ng tin Twitter, b\u1ea1n s\u1ebd th\u1ea5y danh s\u00e1ch nh\u1eefng m\u1ea9u tin m\u00e0 b\u1ea1n nh\u1eadn \u0111\u01b0\u1ee3c g\u1ea7n \u0111\u00e2y. H\u00e3y cu\u1ed9n cho \u0111\u1ebfn khi b\u1ea1n t\u00ecm th\u1ea5y m\u1ea9u tin m\u00e0 b\u1ea1n mu\u1ed1n tr\u1ea3 l\u1eddi. N\u00fat n\u00e0y tr\u00f4ng gi\u1ed1ng nh\u01b0 m\u1ed9t m\u0169i t\u00ean nh\u1ecf ch\u1ec9 sang tr\u00e1i. Khi b\u1ea5m v\u00e0o n\u00fat \u0111\u00f3, b\u1ea1n s\u1ebd th\u1ea5y \u00f4 g\u00f5 ch\u1eef \u0111\u1ec3 tr\u1ea3 l\u1eddi m\u1ea9u tin. N\u1ebfu \u0111\u1ec3 m\u1eb7c \u0111\u1ecbnh th\u00ec ph\u1ea7n ch\u1eef b\u1ea1n g\u00f5 s\u1ebd \u0111\u01b0\u1ee3c g\u1eedi tr\u1ef1c ti\u1ebfp \u0111\u1ebfn ng\u01b0\u1eddi d\u00f9ng m\u00e0 b\u1ea1n mu\u1ed1n tr\u1ea3 l\u1eddi, th\u01b0\u1eddng c\u00f3 d\u1ea1ng l\u00e0 \"@t\u00ean ng\u01b0\u1eddi d\u00f9ng \". B\u1ea1n c\u00f3 th\u1ec3 th\u00eam ng\u01b0\u1eddi nh\u1eadn b\u1eb1ng c\u00e1ch g\u00f5 \"@\" r\u1ed3i g\u00f5 t\u00ean c\u1ee7a ng\u01b0\u1eddi d\u00f9ng. Khi b\u1ea1n \u0111\u00e3 nh\u1eadp xong n\u1ed9i dung v\u00e0 mu\u1ed1n g\u1eedi m\u1ea9u tin tr\u1ea3 l\u1eddi, h\u00e3y b\u1ea5m v\u00e0o n\u00fat \u201cTweet\u201d.", "summary": "\u0110\u0103ng nh\u1eadp v\u00e0o t\u00e0i kho\u1ea3n Twitter c\u1ee7a b\u1ea1n. T\u00ecm m\u1ea9u tin m\u00e0 b\u1ea1n mu\u1ed1n ph\u1ea3n h\u1ed3i. B\u1ea5m v\u00e0o n\u00fat \"Reply\" \u1edf d\u01b0\u1edbi m\u1ea9u tin. G\u1eedi tin tr\u1ea3 l\u1eddi."}
{"source": "  N\u1ea5u c\u01a1m c\u00fang n\u01b0\u1edbc g\u00e0 cho \u0111\u1ebfn khi n\u01b0\u1edbc \u0111\u01b0\u1ee3c h\u1ea5p th\u1ee5 h\u1ebft v\u00e0 c\u01a1m ch\u00edn m\u1ec1m. Qu\u00e1 tr\u00ecnh n\u00e0y m\u1ea5t kho\u1ea3ng 15 ph\u00fat. Ti\u1ebfp theo, b\u1eafc n\u1ed3i xu\u1ed1ng v\u00e0 kh\u00f4ng m\u1edf vung trong v\u00f2ng 5 ph\u00fat, cho g\u1ea1o c\u00f3 th\u1eddi gian h\u1ea5p th\u1ee5 h\u01b0\u01a1ng v\u1ecb. \u0110\u1ec3 c\u01a1m ngu\u1ed9i \u1edf nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng - m\u1ea5t kho\u1ea3ng 30 ph\u00fat. Cho c\u01a1m v\u00e0o t\u1ee7 l\u1ea1nh v\u00e0 \u0111\u1ec3 t\u1eeb 8 \u0111\u1ebfn 12 gi\u1edd. \u0110un cho \u0111\u1ebfn khi nhi\u1ec7t k\u1ebf hi\u1ec3n th\u1ecb 190\u00b0C. Nh\u1eb9 nh\u00e0ng th\u1ea3 2 mi\u1ebfng krupuk v\u00e0o ch\u1ea3o. Chi\u00ean krupuk cho t\u1edbi khi ch\u00fang n\u1ed5i l\u00ean b\u1ec1 m\u1eb7t ch\u1ea3o, ph\u1ed3ng l\u00ean v\u00e0 n\u1edf ra - m\u1ea5t ch\u1eebng 20 gi\u00e2y. Ti\u1ebfp \u0111\u1ebfn, l\u1eadt krupuk l\u1ea1i v\u00e0 r\u00e1n cho \u0111\u1ebfn khi h\u01a1i v\u00e0ng - m\u1ea5t kho\u1ea3ng ch\u1eebng 10 gi\u00e2y n\u1eefa. D\u00f9ng mu\u1ed7ng x\u1ebb r\u1ea3nh v\u1edbt krupuk ra v\u00e0 b\u1ecf l\u00ean kh\u0103n gi\u1ea5y cho th\u1ea5m h\u1ebft d\u1ea7u. Chi\u00ean ph\u1ea7n krupuk c\u00f2n l\u1ea1i th\u00e0nh 3 m\u1ebb theo c\u00e1ch tr\u00ean. Khi krupuk \u0111\u00e3 ch\u00edn h\u1ebft, \u0111\u1ec3 ngu\u1ed9i v\u00e0 \u0111\u1eadp th\u00e0nh nh\u1eefng m\u1ea3nh v\u1ee5n. L\u00e0m v\u1eady s\u1ebd gi\u00fap c\u01a1m h\u1ea5p th\u1ee5 c\u00e1c nguy\u00ean li\u1ec7u kh\u00e1c. T\u0103ng nhi\u1ec7t cho \u0111\u1ebfn khi ch\u1ea3o n\u00f3ng nh\u01b0ng kh\u00f4ng b\u1ed1c kh\u00f3i. Ti\u1ebfp theo, cho 2 c\u1ed1c h\u1eb9 th\u00e1i nh\u1ecf v\u00e0 \u0111\u1ea3o tr\u00ean ch\u1ea3o trong 1 ph\u00fat. Th\u00eam 2 nh\u00e1nh t\u1ecfi c\u1eaft mi\u1ebfng l\u1edbn v\u00e0o h\u1ed7n h\u1ee3p v\u00e0 chi\u00ean th\u00eam 30 gi\u00e2y n\u1eefa. Cho 4,5 l\u1ea1ng \u1ee9c g\u00e0 l\u1ecdc da, r\u00fat x\u01b0\u01a1ng th\u00e1i mi\u1ebfng b\u1ecf v\u00e0o chi\u00ean cho \u0111\u1ebfn khi th\u1ecbt g\u00e0 kh\u00f4ng c\u00f2n m\u00e0u h\u1ed3ng n\u1eefa - vi\u1ec7c n\u00e0y m\u1ea5t kho\u1ea3ng 2 ph\u00fat. Cho 4,5 l\u1ea1ng t\u00f4m c\u1ee1 v\u1eeba \u0111\u00e3 l\u1ed9t v\u1ecf v\u00e0 r\u00fat ch\u1ec9, 2 qu\u1ea3 \u1edbt th\u00e1i nh\u1ecf v\u00e0 1 1/4 th\u00eca c\u00e0 ph\u00ea mu\u1ed1i v\u00e0o h\u1ed7n h\u1ee3p v\u00e0 n\u1ea5u trong kho\u1ea3ng 2-3 ph\u00fat, cho \u0111\u1ebfn khi t\u00f4m ch\u00edn \u0111\u1ec1u. Th\u00eam 1/4 c\u1ed1c n\u01b0\u1edbc lu\u1ed9c g\u00e0 v\u00e0 ketjabmanis (n\u01b0\u1edbc t\u01b0\u01a1ng ng\u1ecdt ki\u1ec3u Indonesia) v\u00e0o h\u1ed7n h\u1ee3p v\u00e0 chi\u00ean cho \u0111\u1ebfn khi c\u01a1m n\u00f3ng - m\u1ea5t kho\u1ea3ng 2 ph\u00fat n\u1eefa. N\u00eam th\u00eam 1 th\u00eca canh n\u01b0\u1edbc m\u1eafm v\u00e0 r\u1eafc th\u00eam 4 c\u00e2y h\u00e0nh l\u00e1 th\u00e1i nh\u1ecf cho \u0111\u1ebfn khi h\u1ed7n h\u1ee3p \u0111\u01b0\u1ee3c tr\u1ed9n \u0111\u1ec1u v\u1edbi nhau. Cho c\u01a1m chi\u00ean Indonesia l\u00ean \u0111\u0129a d\u1eb9t, b\u1ecf th\u00eam krupuk, d\u01b0a chu\u1ed9t th\u00e1i l\u00e1t v\u00e0 tr\u1ee9ng lu\u1ed9c k\u1ef9.", "summary": "Ng\u00e2m r\u1ed3i ch\u1eaft n\u01b0\u1edbc 1 \u00bd c\u1ed1c g\u1ea1o h\u1ea1t tr\u1eafng d\u00e0i. B\u1ecf g\u1ea1o, \u00be c\u1ed1c n\u01b0\u1edbc v\u00e0 1 \u00bd c\u1ed1c n\u01b0\u1edbc xu\u00fdt g\u00e0 v\u00e0o xoong c\u00f3 dung t\u00edch 3,8 l\u00edt v\u00e0 \u0111un cho t\u1edbi khi s\u00f4i. \u0110\u1eady vung v\u00e0 v\u1eb7n nh\u1ecf l\u1eeda. Chuy\u1ec3n h\u1ed7n h\u1ee3p c\u01a1m v\u00e0o b\u00e1t n\u00f4ng. L\u00e0m n\u00f3ng 0,9 l\u00edt d\u1ea7u trong xoong 3,8 l\u00edt \u1edf nhi\u1ec7t \u0111\u1ed9 l\u1edbn. Chi\u00ean krupuk (t\u00f9y ch\u1ecdn). D\u00f9ng tay \u0111\u1ec3 \u0111\u00e1nh c\u01a1m t\u01a1i th\u00e0nh t\u1eebng h\u1ea1t r\u1eddi. L\u00e0m n\u00f3ng 3 th\u00eca canh d\u1ea7u \u0103n c\u00f2n l\u1ea1i tr\u00ean ch\u1ea3o s\u00e2u l\u00f2ng v\u1edbi l\u1eeda l\u1edbn. Cho g\u00e0 v\u00e0o h\u1ed7n h\u1ee3p h\u1eb9 t\u1ecfi. Th\u00eam t\u00f4m, \u1edbt v\u00e0 mu\u1ed1i v\u00e0o h\u1ed7n h\u1ee3p. Cho ph\u1ea7n n\u01b0\u1edbc xu\u00fdt v\u00e0 n\u01b0\u1edbc t\u01b0\u01a1ng ng\u1ecdt ketjabmanis c\u00f2n l\u1ea1i v\u00e0o c\u01a1m. B\u1eafc h\u1ed7n h\u1ee3p xu\u1ed1ng. D\u1ecdn l\u00ean b\u00e0n."}
{"source": "Trong h\u1ea7u h\u1ebft tr\u01b0\u1eddng h\u1ee3p, b\u1ea1n ch\u1ec9 c\u1ea7n nh\u1ea5p \u0111\u00fap v\u00e0o t\u1eadp tin DOCX \u0111\u1ec3 m\u1edf b\u1eb1ng Word. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 nh\u1ea5p m\u1ed9t l\u1ea7n v\u00e0o t\u1eadp tin DOCX \u0111\u1ec3 ch\u1ecdn, r\u1ed3i nh\u1ea5p v\u00e0o File (T\u1ec7p), ch\u1ecdn Open With (M\u1edf b\u1eb1ng), v\u00e0 ch\u1ecdn Word trong tr\u00ecnh \u0111\u01a1n \u0111ang hi\u1ec3n th\u1ecb.  M\u00e0n h\u00ecnh s\u1ebd hi\u1ec3n th\u1ecb c\u1eeda s\u1ed5 \"Save As\". Nh\u1eadp t\u00ean b\u1ea5t k\u1ef3 m\u00e0 b\u1ea1n mu\u1ed1n \u0111\u1eb7t cho phi\u00ean b\u1ea3n DOC c\u1ee7a t\u1eadp tin.  Nh\u01b0 v\u1eady, t\u1eadp tin s\u1ebd \u0111\u01b0\u1ee3c l\u01b0u theo \u0111\u1ecbnh d\u1ea1ng DOC. B\u1ea1n s\u1ebd ch\u1ecdn m\u1ed9t trong c\u00e1c t\u1eadp tin \u1edf b\u00ean tr\u00e1i c\u1eeda s\u1ed5 \u0111\u1ec3 l\u01b0u v\u0103n b\u1ea3n v\u1eeba \u0111\u01b0\u1ee3c chuy\u1ec3n \u0111\u1ed5i. B\u1ea1n c\u00f3 th\u1ec3 nh\u1ea5p v\u00e0o khung l\u1ef1a ch\u1ecdn \"Where\" (N\u01a1i l\u01b0u) v\u00e0 ch\u1ecdn th\u01b0 m\u1ee5c t\u1ea1i \u0111\u00e2y. Thao t\u00e1c n\u00e0y s\u1ebd l\u01b0u phi\u00ean b\u1ea3n DOC c\u1ee7a v\u0103n b\u1ea3n v\u00e0o th\u01b0 m\u1ee5c l\u01b0u \u0111\u00e3 ch\u1ecdn.", "summary": "M\u1edf t\u1eadp tin DOCX trong Word. Nh\u1ea5p v\u00e0o File \u1edf ph\u00eda tr\u00ean g\u00f3c tr\u00e1i m\u00e0n h\u00ecnh \u0111\u1ec3 m\u1edf m\u1ed9t danh s\u00e1ch l\u1ef1a ch\u1ecdn. Nh\u1ea5p v\u00e0o l\u1ef1a ch\u1ecdn Save As\u2026 (L\u01b0u th\u00e0nh\u2026) trong tr\u00ecnh \u0111\u01a1n File. \u0110\u1eb7t t\u00ean m\u1edbi cho t\u1eadp tin DOC. Nh\u1ea5p v\u00e0o khung l\u1ef1a ch\u1ecdn \"File Format\" (\u0110\u1ecbnh d\u1ea1ng t\u1eadp tin) \u1edf g\u1ea7n b\u00ean d\u01b0\u1edbi c\u1eeda s\u1ed5 \u0111\u1ec3 xem c\u00e1c l\u1ef1a ch\u1ecdn. Nh\u1ea5p v\u00e0o l\u1ef1a ch\u1ecdn Word 97-2004 Document trong danh s\u00e1ch \u0111ang hi\u1ec3n th\u1ecb. Ch\u1ecdn th\u01b0 m\u1ee5c l\u01b0u. Nh\u1ea5p v\u00e0o n\u00fat Save (L\u01b0u) m\u00e0u xanh d\u01b0\u01a1ng \u1edf b\u00ean d\u01b0\u1edbi g\u00f3c ph\u1ea3i c\u1eeda s\u1ed5."}
{"source": "B\u1ea1n c\u00e0ng mu\u1ed1n thuy\u1ebft ph\u1ee5c anh \u1ea5y thay \u0111\u1ed5i suy ngh\u0129 th\u00ec c\u00e0ng g\u00e2y ra s\u1ef1 ng\u01b0\u1ee3ng ng\u00f9ng. Tr\u00e1nh tranh lu\u1eadn v\u1edbi \u0111\u1ed1i ph\u01b0\u01a1ng hay c\u1ed1 g\u1eafng t\u00ecm c\u00e1ch \u0111\u1ec3 anh \u1ea5y nh\u1eadn ra anh \u1ea5y \u0111ang b\u1ecf s\u00f3t nh\u1eefng g\u00ec \u1edf b\u1ea1n.  V\u00ed d\u1ee5, b\u1ea1n n\u00ean n\u00f3i: \"M\u00ecnh bu\u1ed3n khi b\u1ea1n kh\u00f4ng th\u00edch m\u00ecnh, nh\u01b0ng m\u00ecnh hi\u1ec3u v\u00e0 t\u00f4n tr\u1ecdng quy\u1ebft \u0111\u1ecbnh c\u1ee7a b\u1ea1n\". Th\u00eam v\u00e0o \u0111\u00f3, \u0111i\u1ec1u n\u00e0y s\u1ebd cho anh \u1ea5y th\u1ea5y r\u1eb1ng b\u1ea1n l\u00e0 ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh v\u00e0 \u0111\u1ed9c l\u1eadp. L\u00fac \u0111\u1ea7u c\u00f3 th\u1ec3 b\u1ea1n c\u1ea3m th\u1ea5y ngh\u1eb9n l\u1eddi, kh\u00f4ng bi\u1ebft h\u1ecfi anh \u1ea5y b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec. B\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y ho\u00e0n to\u00e0n s\u1ee5p \u0111\u1ed5 b\u1edfi v\u00ec b\u1ea1n th\u1ef1c s\u1ef1 \u0111\u00e3 ngh\u0129 anh \u1ea5y l\u00e0 ng\u01b0\u1eddi d\u00e0nh cho b\u1ea1n. C\u00f3 l\u1ebd b\u1ea1n n\u1ed5i gi\u1eadn v\u1edbi anh \u1ea5y (c\u00f3 th\u1ec3 anh \u1ea5y khi\u1ebfn b\u1ea1n t\u1ee9c gi\u1eadn) v\u00e0 c\u1ea7n kh\u00f4ng gian ri\u00eang. T\u1ea5t c\u1ea3 nh\u1eefng ph\u1ea3n \u1ee9ng n\u00e0y \u0111\u1ec1u b\u00ecnh th\u01b0\u1eddng. B\u1ea1n c\u1ea7n cho b\u1ea3n th\u00e2n quy\u1ec1n \u0111\u1ec3 c\u1ea3m nh\u1eadn b\u1ea5t c\u1ee9 c\u1ea3m gi\u00e1c n\u00e0o xu\u1ea5t hi\u1ec7n trong c\u01a1 th\u1ec3 sau khi b\u1ecb t\u1eeb ch\u1ed1i. Tr\u00e1nh d\u1ed3n n\u00e9n nh\u1eefng c\u1ea3m x\u00fac trong b\u1ea1n v\u00ec l\u1ee3i \u00edch c\u1ee7a anh \u1ea5y ho\u1eb7c v\u00ec b\u1ea1n c\u1ea3m th\u1ea5y m\u00ecnh n\u00ean c\u00f3 m\u1ed9t c\u1ea3m gi\u00e1c n\u00e0o \u0111\u00f3 kh\u00e1c. B\u1ea1n kh\u00f4ng th\u1ec3 \u0111i\u1ec1u khi\u1ec3n m\u00ecnh c\u1ea3m th\u1ea5y nh\u01b0 th\u1ebf n\u00e0o, nh\u01b0ng c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 v\u01b0\u1ee3t qua nh\u1eefng c\u1ea3m x\u00fac n\u00e0y l\u00e0 cho ch\u00fang kh\u00f4ng gian v\u00e0 \u0111\u1ec3 ch\u00fang tr\u00f4i qua. Th\u1eeba nh\u1eadn c\u1ea3m x\u00fac kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 ph\u1ea3i ch\u1ea5p nh\u1eadn ch\u00fang l\u00e0 s\u1ef1 th\u1eadt. V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 th\u1eeba nh\u1eadn l\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y m\u00ecnh ngu ng\u1ed1c v\u00e0o th\u1eddi \u0111i\u1ec3m \u0111\u00f3, tuy nhi\u00ean b\u1ea1n kh\u00f4ng ngh\u0129 r\u1eb1ng b\u1ea1n th\u1ef1c s\u1ef1 ngu ng\u1ed1c trong th\u1ef1c t\u1ebf. N\u1ebfu c\u1ea3 hai l\u00e0 b\u1ea1n b\u00e8 c\u1ee7a nhau, b\u1ea1n s\u1ebd lo l\u1eafng v\u1ec1 vi\u1ec7c tr\u1edf n\u00ean ng\u01b0\u1ee3ng ng\u00f9ng sau khi b\u1ecb anh \u1ea5y t\u1eeb ch\u1ed1i. \u0110\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 v\u1ea5n \u0111\u1ec1, \u0111\u1eb7c bi\u1ec7t n\u1ebfu b\u1ea1n v\u00e0 anh \u1ea5y l\u00e0 b\u1ea1n th\u00e2n. B\u1ea1n c\u00f3 th\u1ec3 cho anh \u1ea5y bi\u1ebft \u00fd \u0111\u1ecbnh c\u1ee7a b\u1ea1n \u0111\u1ec3 anh \u1ea5y c\u1ea3m th\u1ea5y an t\u00e2m thay v\u00ec b\u1ecb \u00e1p l\u1ef1c v\u1ec1 quy\u1ebft \u0111\u1ecbnh c\u1ee7a m\u00ecnh. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 \u0111i\u1ec1u \u0111\u1ec3 b\u1ea1n n\u00f3i cho anh \u1ea5y bi\u1ebft b\u1ea1n \u0111ang c\u1ea3m th\u1ea5y nh\u01b0 th\u1ebf n\u00e0o:  \"M\u00ecnh hy v\u1ecdng ch\u00fang ta v\u1eabn l\u00e0 b\u1ea1n b\u00e8 m\u1eb7c d\u00f9 b\u1ea1n kh\u00f4ng mu\u1ed1n ti\u1ebfn xa h\u01a1n n\u1eefa\". \"M\u00ecnh c\u1ea7n c\u00f3 th\u1eddi gian, nh\u01b0ng sau \u0111\u00f3 th\u00ec b\u1ea1n c\u00f3 mu\u1ed1n \u0111i ch\u01a1i v\u1edbi m\u00ecnh nh\u01b0 nh\u1eefng ng\u01b0\u1eddi b\u1ea1n kh\u00f4ng?\" \"M\u00ecnh kh\u00f4ng mu\u1ed1n ch\u00fang ta c\u1ea3m th\u1ea5y ng\u01b0\u1ee3ng ng\u00f9ng. M\u00ecnh v\u1eabn mu\u1ed1n l\u00e0m b\u1ea1n c\u1ee7a nhau. C\u00f2n b\u1ea1n th\u00ec sao?\" N\u1ebfu b\u1ea1n th\u1ef1c s\u1ef1 \u0111au kh\u1ed5 khi b\u1ecb t\u1eeb ch\u1ed1i, \u0111\u1eebng \u00e9p bu\u1ed9c b\u1ea3n th\u00e2n ph\u1ea3i \u1edf l\u1ea1i \u0111\u00f3. H\u00e3y l\u1ecbch s\u1ef1 vi\u1ec7n c\u1edb \u0111\u1ec3 r\u1eddi \u0111i. B\u1ea1n c\u00f3 th\u1ec3 v\u1ec1 nh\u00e0 v\u00e0 x\u1eed l\u00fd c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh \u1edf nh\u00e0, hay g\u1ecdi \u0111i\u1ec7n tho\u1ea1i cho m\u1ed9t c\u00f4 b\u1ea1n g\u00e1i \u0111\u1ec3 t\u00e2m s\u1ef1. B\u1ea5t k\u1ec3 b\u1ea1n l\u00e0m g\u00ec, \u0111\u1eebng l\u1ea5y anh \u1ea5y ra l\u00e0m b\u1edd vai \u0111\u1ec3 d\u1ef1a v\u00e0o kh\u00f3c, b\u1edfi v\u00ec anh \u1ea5y \u0111ang \u1edf m\u1ed9t tr\u1ea1ng th\u00e1i qu\u00e1 ng\u01b0\u1ee3ng ng\u00f9ng \u0111\u1ebfn m\u1ee9c kh\u00f4ng th\u1ec3 an \u1ee7i b\u1ea1n. N\u1ebfu b\u1ea1n th\u1ef1c s\u1ef1 lo l\u1eafng, b\u1ea1n th\u1eadm ch\u00ed c\u00f3 th\u1ec3 y\u00eau c\u1ea7u m\u1ed9t ng\u01b0\u1eddi b\u1ea1n h\u00e3y g\u1ecdi cho b\u1ea1n v\u00e0o m\u1ed9t th\u1eddi gian nh\u1ea5t \u0111\u1ecbnh n\u00e0o \u0111\u00f3, \u0111\u1ec3 n\u1ebfu b\u1ea1n b\u1ecb t\u1eeb ch\u1ed1i th\u1eadt th\u00ec h\u1ecd c\u00f3 th\u1ec3 \"c\u1ee9u b\u1ea1n\". C\u0169ng b\u00ecnh th\u01b0\u1eddng khi n\u00f3i v\u1edbi anh \u1ea5y l\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y th\u1ea5t v\u1ecdng, s\u1ebd m\u1ea5t m\u1ed9t kho\u1ea3ng th\u1eddi gian \u0111\u1ec3 anh \u1ea5y c\u00f3 th\u1ec3 g\u1eb7p l\u1ea1i b\u1ea1n, v\u00e0 b\u1ea5t c\u1ee9 c\u1ea3m x\u00fac n\u00e0o kh\u00e1c c\u1ee7a b\u1ea1n. \u0110i\u1ec1u n\u00e0y kh\u00f4ng gi\u1ed1ng nh\u01b0 vi\u1ec7c y\u00eau c\u1ea7u anh \u1ea5y h\u1ed7 tr\u1ee3 b\u1ea1n m\u1ed9t c\u00e1ch t\u00ecnh c\u1ea3m. Tr\u1edf n\u00ean th\u00e0nh th\u1eadt v\u1edbi c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n s\u1ebd cho anh \u1ea5y th\u1ea5y r\u1eb1ng b\u1ea1n v\u1eabn th\u00edch giao ti\u1ebfp v\u1edbi nhau v\u00e0 b\u1ea1n t\u00f4n tr\u1ecdng anh \u1ea5y \u0111\u1ee7 \u0111\u1ec3 anh \u1ea5y g\u00f3p ph\u1ea7n trong qu\u00e1 tr\u00ecnh x\u1eed l\u00fd t\u00ecnh c\u1ea3m c\u1ee7a ri\u00eang b\u1ea1n. B\u00ean c\u1ea1nh \u0111\u00f3, b\u1edfi v\u00ec anh \u1ea5y \u0111\u00e3 th\u00e0nh th\u1eadt v\u1edbi b\u1ea1n, b\u1ea1n c\u0169ng n\u00ean c\u00f3 ph\u1ea3n \u1ee9ng ch\u00e2n th\u00e0nh l\u1ea1i.", "summary": "Ch\u1ea5p nh\u1eadn quy\u1ebft \u0111\u1ecbnh c\u1ee7a anh \u1ea5y. Th\u1eeba nh\u1eadn c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n. Kh\u00f4i ph\u1ee5c t\u00ecnh b\u1ea1n. T\u1ea1o ra m\u1ed9t l\u1ed1i tho\u00e1t. Th\u00e0nh th\u1eadt v\u00e0 ch\u00e2n th\u00e0nh."}
{"source": ". Thi\u1ec1n \u0111\u1ecbnh khuy\u1ebfn kh\u00edch b\u1ea1n n\u1eafm b\u1eaft nh\u1eefng gi\u00e2y ph\u00fat c\u1ee7a cu\u1ed9c s\u1ed1ng hi\u1ec7n t\u1ea1i, ch\u1ea5p nh\u1eadn \u0111i\u1ec1u \u0111\u00f3 m\u00e0 kh\u00f4ng ph\u00e1n x\u00e9t. C\u00e1ch n\u00e0y gi\u00fap b\u1ea1n nh\u1eadn bi\u1ebft m\u00ecnh m\u1ea1nh m\u1ebd nh\u01b0 th\u1ebf n\u00e0o. Nhi\u1ec1u nghi\u00ean c\u1ee9u cho th\u1ea5y t\u1eadp ng\u1ed3i thi\u1ec1n \u0111em l\u1ea1i l\u1ee3i \u00edch v\u1ec1 s\u1ee9c kh\u1ecfe tinh th\u1ea7n v\u00e0 th\u1ec3 ch\u1ea5t, t\u1eeb gi\u1ea3m nh\u1ecbp tim v\u00e0 t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch \u0111\u1ebfn c\u1ea3i thi\u1ec7n c\u1ea3m x\u00fac v\u1ec1 s\u1ef1 t\u0129nh t\u00e2m v\u00e0 kh\u1ecfe m\u1ea1nh. Thi\u1ec1n \u0111\u1ecbnh c\u00f2n c\u00f3 th\u1ec3 gi\u00fap \u0111i\u1ec1u ch\u1ec9nh l\u1ea1i c\u00e1ch n\u00e3o c\u1ee7a b\u1ea1n ph\u1ea3n \u1ee9ng v\u1edbi s\u1ef1 c\u0103ng th\u1eb3ng. C\u00f3 nhi\u1ec1u c\u00e1ch thi\u1ec1n \u0111\u1ecbnh, m\u1eb7c d\u00f9 ki\u1ec3u thi\u1ec1n \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u nhi\u1ec1u nh\u1ea5t l\u00e0 thi\u1ec1n \"ch\u00e1nh ni\u1ec7m\".  N\u1ebfu kh\u00f4ng th\u1ec3 t\u00ecm \u0111\u01b0\u1ee3c l\u1edbp h\u1ecdc thi\u1ec1n \u1edf g\u1ea7n, b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y nhi\u1ec1u kh\u00f3a h\u1ecdc tr\u1ef1c tuy\u1ebfn. Trung t\u00e2m Nghi\u00ean c\u1ee9u T\u1ec9nh th\u1ee9c UCLA c\u00f3 m\u1ed9t s\u1ed1 h\u01b0\u1edbng d\u1eabn thi\u1ec1n \u0111\u1ecbnh d\u01b0\u1edbi d\u1ea1ng t\u1ec7p MP3 c\u00f3 th\u1ec3 t\u1ea3i v\u1ec1 \u0111\u01b0\u1ee3c.  Ngo\u00e0i ra, c\u00f2n c\u00f3 m\u1ed9t s\u1ed1 \u1ee9ng d\u1ee5ng di \u0111\u1ed9ng cung c\u1ea5p b\u00e0i t\u1eadp thi\u1ec1n c\u00f3 h\u01b0\u1edbng d\u1eabn v\u00e0 c\u00e1c b\u00e0i thi\u1ec1n ng\u1eafn. V\u00e0 t\u1ea5t nhi\u00ean, wikiHow c\u00f3 nhi\u1ec1u b\u00e0i vi\u1ebft c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n h\u1ecdc c\u00e1ch thi\u1ec1n. Ch\u00e1nh ni\u1ec7m \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh v\u1ec1 m\u1eb7t khoa h\u1ecdc. C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y s\u1eed d\u1ee5ng k\u1ef9 thu\u1eadt ch\u00e1nh ni\u1ec7m c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n t\u0129nh t\u00e2m v\u00e0 th\u01b0 gi\u00e3n h\u01a1n, c\u1ea3i thi\u1ec7n c\u00e1c m\u1ed1i quan h\u1ec7, t\u0103ng kh\u1ea3 n\u0103ng th\u1ea5u c\u1ea3m, v\u00e0 th\u1eadm ch\u00ed gi\u1ea3m huy\u1ebft \u00e1p.  T\u1ea1i Hoa K\u1ef3, Trung t\u00e2m Khoa h\u1ecdc T\u1ed1t h\u01a1n n\u1eefa (Greater Good Science Center) c\u1ee7a tr\u01b0\u1eddng \u0110\u1ea1i h\u1ecdc California, Berkeley, c\u00f3 trang web v\u1edbi nhi\u1ec1u k\u1ef9 thu\u1eadt ch\u00e1nh ni\u1ec7m m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 th\u1eed \u00e1p d\u1ee5ng trong cu\u1ed9c s\u1ed1ng. B\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n nhi\u1ec1u b\u00e0i t\u1eadp ch\u00e1nh ni\u1ec7m ch\u1ec9 trong v\u00e0i ph\u00fat m\u1ed7i ng\u00e0y. V\u00ed d\u1ee5, l\u1ea7n t\u1edbi b\u1ea1n c\u00f3 m\u1ed9t m\u00f3n \u0103n v\u1eb7t, h\u00e3y th\u01b0\u1edfng th\u1ee9c m\u00f3n \u0103n \u0111\u00f3 ch\u1eadm r\u00e3i. C\u1ed1 g\u1eafng t\u1eadp trung v\u00e0o m\u1ecdi kh\u00eda c\u1ea1nh c\u1ee7a tr\u1ea3i nghi\u1ec7m \u0111\u00f3, s\u1eed d\u1ee5ng m\u1ecdi gi\u00e1c quan c\u1ee7a b\u1ea1n. B\u1ea1n ng\u1eedi, nh\u00ecn, nghe th\u1ea5y, n\u1ebfm v\u00e0 ch\u1ea1m v\u00e0o th\u1ee9 g\u00ec? N\u00f3 c\u00f3 gi\u1ed1ng nh\u01b0 khi b\u1ea1n \u0103n th\u1ee9c \u0103n kh\u00f4ng? B\u1ea1n c\u00f3 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c th\u1ee9c \u0103n tr\u00f4i t\u1eeb c\u1ed5 h\u1ecdng xu\u1ed1ng d\u1ea1 d\u00e0y kh\u00f4ng? T\u1eadp trung v\u00e0o nh\u1eefng \u0111i\u1ec1u nh\u1ecf b\u00e9 s\u1ebd gi\u00fap b\u1ea1n luy\u1ec7n \u0111\u01b0\u1ee3c ch\u00e1nh ni\u1ec7m trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y. Trong cu\u1ed9c s\u1ed1ng, b\u1ea1n ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi nhi\u1ec1u th\u00e1ch th\u1ee9c l\u1edbn nh\u1ecf. Trong nh\u1eadt k\u00fd c\u1ea3m x\u00fac, b\u1ea1n h\u00e3y vi\u1ebft ra c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh \u2013 bu\u1ed3n, gi\u1eadn d\u1eef, s\u1ee3 h\u00e3i, x\u1ea5u h\u1ed5 - v\u00e0 c\u00e1ch b\u1ea1n x\u1eed l\u00fd nh\u1eefng c\u1ea3m x\u00fac \u0111\u00f3. H\u00e3y ghi l\u1ea1i c\u00e1ch b\u1ea1n ph\u1ea3n \u1ee9ng, b\u1ea1n \u0111\u00e3 l\u00e0m g\u00ec v\u00e0 x\u1eed l\u00fd t\u00ecnh hu\u1ed1ng ra sao. Ghi ra nh\u1eefng k\u1ebft qu\u1ea3 m\u00e0 b\u1ea1n t\u1ef1 h\u00e0o. Vi\u1ebft v\u1ec1 l\u1ea7n cu\u1ed1i c\u00f9ng b\u1ea1n khi\u1ebfn ng\u01b0\u1eddi kh\u00e1c m\u1ec9m c\u01b0\u1eddi. Li\u1ec7t k\u00ea nh\u1eefng \u0111\u1eb7c \u0111i\u1ec3m t\u00ednh c\u00e1ch c\u1ee7a m\u00ecnh m\u00e0 b\u1ea1n y\u00eau th\u00edch, nh\u1eefng g\u00ec khi\u1ebfn b\u1ea1n tr\u1edf n\u00ean can \u0111\u1ea3m, nh\u1eefng l\u00fac b\u1ea1n ph\u1ea3i ki\u00ean nh\u1eabn. B\u1ed5 sung nh\u1eefng \u0111i\u1ec1u n\u00e0y v\u00e0o danh s\u00e1ch m\u1ed7i ng\u00e0y. H\u00e3y tho\u1ea3i m\u00e1i v\u1edbi \u00fd t\u01b0\u1edfng r\u1eb1ng b\u1ea1n bi\u1ebft s\u1ee9c m\u1ea1nh c\u1ee7a m\u00ecnh v\u00e0 t\u1ef1 tin r\u1eb1ng d\u00f9 k\u1ebft qu\u1ea3 th\u1ebf n\u00e0o \u0111i n\u1eefa, b\u1ea1n s\u1ebd v\u01b0\u1ee3t qua \u0111i\u1ec1u \u0111\u00f3 trong cu\u1ed9c s\u1ed1ng d\u00f9 ph\u1ea3i m\u1ea5t th\u1eddi gian. Ghi nh\u1eefng kh\u1ea9u hi\u1ec7u nh\u1ecf nh\u01b0: \u201cM\u00ecnh m\u1ea1nh m\u1ebd h\u01a1n m\u00ecnh ngh\u0129\u201d ho\u1eb7c \u0111i\u1ec1u g\u00ec \u0111\u00f3 t\u01b0\u01a1ng t\u1ef1. Treo kh\u1ea9u hi\u1ec7u c\u1ea1nh gi\u01b0\u1eddng ho\u1eb7c g\u01b0\u01a1ng nh\u00e0 t\u1eafm. B\u1ea1n r\u1ea5t d\u1ec5 b\u1ecb r\u01a1i v\u00e0o t\u00ecnh tr\u1ea1ng t\u1ef1 than v\u00e3n v\u00e0 ngh\u0129 ra nh\u1eefng th\u1ee9 nh\u01b0: \u201cM\u00ecnh \u0111\u00e1ng b\u1ecb nh\u01b0 v\u1eady\u201d hay \u201c\u0110\u00f3 l\u00e0 b\u1edfi v\u00ec m\u00ecnh l\u00e0 ng\u01b0\u1eddi k\u00e9m c\u1ecfi\u201d. Gi\u1eef b\u00ecnh t\u0129nh trong nh\u1eefng l\u00fac kh\u00f3 kh\u0103n b\u1eb1ng c\u00e1ch nh\u1eadn bi\u1ebft gi\u00e1 tr\u1ecb b\u1ea3n th\u00e2n. Nu\u00f4i d\u01b0\u1ee1ng c\u1ea3m x\u00fac l\u00e0nh m\u1ea1nh v\u1ec1 gi\u00e1 tr\u1ecb b\u1ea3n th\u00e2n th\u1ef1c s\u1ef1 s\u1ebd gi\u00fap b\u1ea1n v\u1eefng v\u00e0ng khi cu\u1ed9c s\u1ed1ng g\u1eb7p kh\u00f3 kh\u0103n. Li\u1ec7t k\u00ea t\u1ea5t c\u1ea3 nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c v\u1ec1 b\u1ea3n th\u00e2n li\u00ean quan \u0111\u1ebfn t\u00ecnh hu\u1ed1ng v\u00e0 s\u1eeda th\u00e0nh nh\u1eefng c\u00e2u n\u00f3i th\u1ef1c t\u1ebf, t\u00edch c\u1ef1c. Nh\u1eefng c\u00e2u n\u00f3i r\u00f5 r\u00e0ng nh\u01b0: \u201cM\u1ecdi vi\u1ec7c lu\u00f4n th\u1ea5t b\u1ea1i trong cu\u1ed9c \u0111\u1eddi m\u00ecnh\u201d c\u00f3 th\u1ec3 g\u1eb7m nh\u1ea5m c\u1ea3m x\u00fac v\u1ec1 gi\u00e1 tr\u1ecb b\u1ea3n th\u00e2n. C\u1ed1 g\u1eafng \u0111i\u1ec1u ch\u1ec9nh nh\u1eefng c\u00e2u n\u00f3i nh\u01b0 v\u1eady b\u1eb1ng suy ngh\u0129 nh\u01b0: \u201cCu\u1ed9c s\u1ed1ng th\u1eadt l\u1eafm th\u00e1ch th\u1ee9c. Ai c\u0169ng ph\u1ea3i tr\u1ea3i qua nh\u1eefng th\u1eddi \u0111i\u1ec3m kh\u00f3 kh\u0103n. C\u0169ng c\u00f3 l\u00fac trong cu\u1ed9c \u0111\u1eddi m\u00ecnh m\u1ecdi vi\u1ec7c di\u1ec5n ra su\u00f4n s\u1ebb\u201d. B\u1ea1n c\u00f3 th\u1ec3 li\u1ec7t k\u00ea nh\u1eefng th\u00e0nh c\u00f4ng, ch\u1ec9 \u0111\u1ec3 nh\u1eafc nh\u1edf m\u00ecnh th\u00f4i! S\u1ed1ng v\u1edbi c\u00e1ch nh\u00ecn l\u00e0nh m\u1ea1nh, bao qu\u00e1t, c\u00f3 c\u01a1 s\u1edf v\u1ec1 \u0111i\u1ec1u g\u00ec th\u1ef1c s\u1ef1 quan tr\u1ecdng trong cu\u1ed9c \u0111\u1eddi b\u1ea1n c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n b\u00ecnh t\u0129nh v\u00e0o nh\u1eefng l\u00fac bi\u1ebfn \u0111\u1ed9ng. Hi\u1ec3u b\u1ea3n th\u00e2n v\u00e0 v\u1ecb tr\u00ed c\u1ee7a b\u1ea1n trong cu\u1ed9c s\u1ed1ng l\u00e0 c\u00e1ch v\u1eefng ch\u1eafc \u0111\u1ec3 b\u00ecnh t\u0129nh trong nh\u1eefng th\u1eddi \u0111i\u1ec3m kh\u00f3 kh\u0103n.   Trong nh\u1eadt k\u00fd c\u1ea3m x\u00fac, b\u1ea1n h\u00e3y li\u1ec7t k\u00ea nh\u1eefng \u0111i\u1ec1u b\u1ea1n bi\u1ebft \u01a1n. Vi\u1ebft ra nh\u1eefng th\u1ee9 b\u1ea1n bi\u1ebft \u01a1n m\u1ed7i ng\u00e0y, d\u00f9 l\u1edbn hay nh\u1ecf. C\u00f3 th\u1ec3 b\u1ea1n nh\u00ecn th\u1ea5y m\u1ed9t v\u1ea1t c\u1ecf xanh h\u01a1n b\u00ecnh th\u01b0\u1eddng. H\u00e3y vi\u1ebft \u0111i\u1ec1u \u0111\u00f3 trong nh\u1eadt k\u00fd bi\u1ebft \u01a1n. C\u00f3 th\u1ec3 h\u00f4m nay b\u1ea1n kh\u00f4ng b\u1ecf cu\u1ed9c v\u00e0 quy\u1ebft \u0111\u1ecbnh \u0111\u1ed1i m\u1eb7t v\u1edbi th\u00e1ch th\u1ee9c m\u1ed9t c\u00e1ch t\u1ed1t nh\u1ea5t m\u00e0 b\u1ea1n l\u00e0m \u0111\u01b0\u1ee3c. \u0110\u00f4i khi kh\u00f4ng b\u1ecf cu\u1ed9c l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t ta c\u00f3 th\u1ec3 l\u00e0m. H\u00e3y vi\u1ebft: \u201cH\u00f4m nay, m\u00ecnh \u0111\u00e3 kh\u00f4ng t\u1eeb b\u1ecf\u201d b\u1eb1ng ch\u1eef \u0111\u1eadm v\u00e0 h\u00e3y t\u1ef1 h\u00e0o v\u00ec ch\u00ednh m\u00ecnh. N\u1ebfu \u0111i\u1ec1u n\u00e0y h\u1eefu \u00edch th\u00ec vi\u1ec7c quan s\u00e1t khung c\u1ea3nh ngo\u00e0i tr\u1eddi s\u1ebd cho b\u1ea1n c\u00e1i nh\u00ecn v\u1ec1 th\u1ebf gi\u1edbi thi\u00ean nhi\u00ean k\u1ef3 l\u1ea1, s\u1ef1 b\u00ed \u1ea9n c\u1ee7a cu\u1ed9c s\u1ed1ng v\u00e0 v\u1ebb \u0111\u1eb9p c\u1ee7a v\u1ea1n v\u1eadt xung quanh ch\u00fang ta. H\u00e3y m\u1ea1nh m\u1ebd h\u01a1n khi hi\u1ec3u r\u1eb1ng con ng\u01b0\u1eddi c\u00f3 kh\u1ea3 n\u0103ng s\u1ed1ng s\u00f3t trong m\u1ecdi t\u00ecnh hu\u1ed1ng kh\u00f3 kh\u0103n, v\u00e0 b\u1ea1n l\u00e0 m\u1ed9t trong nh\u1eefng ng\u01b0\u1eddi \u0111\u00f3. M\u1ed9t ph\u01b0\u01a1ng ph\u00e1p x\u1eed l\u00fd hi\u1ec7u qu\u1ea3 \u0111\u1ec3 v\u01b0\u1ee3t qua nh\u1eefng th\u1eddi \u0111i\u1ec3m kh\u00f3 kh\u0103n l\u00e0 t\u00ecm th\u1ea5y \u00fd ngh\u0129a c\u1ee7a b\u1ea3n th\u00e2n, s\u1ef1 ch\u1ed1ng ch\u1ecdi v\u00e0 ngh\u1ecbch c\u1ea3nh. H\u00e3y s\u1eed d\u1ee5ng nh\u1eadt k\u00fd, vi\u1ebft ra nh\u1eefng \u0111i\u1ec1u b\u1ea1n h\u1ecdc \u0111\u01b0\u1ee3c t\u1eeb kh\u00f3 kh\u0103n b\u1ea1n \u0111ang ph\u1ea3i tr\u1ea3i qua. Vi\u1ebft ra nh\u1eefng c\u01a1 h\u1ed9i khi\u1ebfn b\u1ea1n tr\u1edf n\u00ean can \u0111\u1ea3m, nh\u1eefng g\u00ec b\u1ea1n h\u1ecdc \u0111\u01b0\u1ee3c, v\u00e0 c\u00e1ch b\u1ea1n quy\u1ebft \u0111\u1ecbnh tr\u01b0\u1edfng th\u00e0nh t\u1eeb tr\u1ea3i nghi\u1ec7m \u0111\u00f3. Vi\u1ebft ra nh\u1eefng th\u1ee9 gi\u00fap b\u1ea1n ti\u1ebfp t\u1ee5c s\u1ed1ng. Vi\u1ebft ra l\u00fd do v\u00ec sao b\u1ea1n ch\u1ecdn c\u00e1ch x\u1eed l\u00fd kh\u00f3 kh\u0103n trong cu\u1ed9c s\u1ed1ng. T\u1ea1i sao b\u1ea1n l\u1ea1i quy\u1ebft \u0111\u1ecbnh t\u00ecm c\u00e1ch b\u00ecnh t\u0129nh \u0111\u1ec3 c\u00f3 th\u1ec3 x\u1eed l\u00fd kh\u00f3 kh\u0103n? C\u00f3 ph\u1ea3i v\u00ec con b\u1ea1n kh\u00f4ng? V\u00ec b\u1ea3n th\u00e2n? Nh\u1eefng ng\u01b0\u1eddi b\u1ea1n y\u00eau qu\u00fd? V\u1eadt nu\u00f4i? Hay b\u1edfi v\u00ec b\u1ea1n c\u1ea7n cu\u1ed9c s\u1ed1ng? Ch\u1ee7 quan h\u00f3a \u00fd ngh\u0129a c\u1ee7a b\u1ea3n th\u00e2n s\u1ebd gi\u00fap b\u1ea1n t\u1eadp trung v\u00e0 b\u00ecnh t\u0129nh khi ph\u1ea3i v\u1eadt l\u1ed9n v\u1edbi nh\u1eefng kh\u00f3 kh\u0103n trong cu\u1ed9c s\u1ed1ng.", "summary": "Ng\u1ed3i thi\u1ec1n H\u00e3y th\u1eed k\u1ef9 thu\u1eadt ch\u00e1nh ni\u1ec7m. H\u00e3y \u0111\u1ed9ng vi\u00ean b\u1ea3n th\u00e2n b\u1eb1ng c\u00e1ch xem l\u1ea1i nh\u1eefng k\u1ebft qu\u1ea3 \u0111\u00e3 \u0111\u1ea1t \u0111\u01b0\u1ee3c. T\u1ea1o kh\u1ea9u hi\u1ec7u v\u1ec1 s\u1ee9c m\u1ea1nh b\u00ean trong c\u1ee7a b\u1ea1n. S\u1eeda nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c th\u00e0nh kh\u1eb3ng \u0111\u1ecbnh t\u00edch c\u1ef1c. Duy tr\u00ec nh\u1eadt k\u00fd v\u1ec1 l\u00f2ng bi\u1ebft \u01a1n. T\u00ecm \u00fd ngh\u0129a c\u1ee7a s\u1ef1 ch\u1ed1ng ch\u1ecdi."}
{"source": "R\u1eeda tay k\u1ef9 v\u1edbi x\u00e0 ph\u00f2ng v\u00e0 n\u01b0\u1edbc tr\u01b0\u1edbc khi chu\u1ea9n b\u1ecb pha dung d\u1ecbch. H\u00e3y \u0111\u1ea3m b\u1ea3o b\u1ea1n c\u00f3 s\u1eb5n b\u00ecnh ho\u1eb7c chai s\u1ea1ch. \u0110\u1ec3 pha dung d\u1ecbch ORS, b\u1ea1n c\u1ea7n:   Mu\u1ed1i tinh (nh\u01b0 mu\u1ed1i Kosher, mu\u1ed1i i-\u1ed1t ho\u1eb7c mu\u1ed1i bi\u1ec3n) N\u01b0\u1edbc s\u1ea1ch \u0110\u01b0\u1eddng c\u00e1t ho\u1eb7c \u0111\u01b0\u1eddng b\u1ed9t Cho n\u1eeda th\u00eca mu\u1ed1i tinh v\u00e0 2 th\u00eca \u0111\u01b0\u1eddng v\u00e0o d\u1ee5ng c\u1ee5 \u0111\u1ef1ng s\u1ea1ch. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng \u0111\u01b0\u1eddng c\u00e1t ho\u1eb7c \u0111\u01b0\u1eddng b\u1ed9t. N\u1ebfu kh\u00f4ng c\u00f3 th\u00eca \u0111\u1ec3 \u0111ong, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng m\u1ed9t n\u1eafm \u0111\u01b0\u1eddng v\u00e0 m\u1ed9t nh\u00fam mu\u1ed1i. Tuy nhi\u00ean, c\u00e1ch n\u00e0y kh\u00f4ng ch\u00ednh x\u00e1c v\u00e0 kh\u00f4ng n\u00ean l\u00e0m. N\u1ebfu b\u1ea1n kh\u00f4ng \u0111o \u0111\u01b0\u1ee3c m\u1ed9t l\u00edt, \u0111ong 5 c\u1ed1c n\u01b0\u1edbc (m\u1ed7i c\u1ed1c kho\u1ea3ng 200ml). Ch\u1ec9 s\u1eed d\u1ee5ng n\u01b0\u1edbc s\u1ea1ch. N\u01b0\u1edbc c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u0111\u00f3ng chai ho\u1eb7c m\u1edbi \u0111un v\u00e0 \u0111\u1ec3 ngu\u1ed9i. \u0110\u1ea3m b\u1ea3o ch\u1ec9 d\u00f9ng n\u01b0\u1edbc. S\u1eefa, n\u01b0\u1edbc canh, n\u01b0\u1edbc hoa qu\u1ea3 hay n\u01b0\u1edbc gi\u1ea3i kh\u00e1t kh\u00f4ng th\u1ec3 d\u00f9ng \u0111\u01b0\u1ee3c v\u00ec s\u1ebd khi\u1ebfn dung d\u1ecbch ORS m\u1ea5t hi\u1ec7u qu\u1ea3. \u0110\u1eebng cho th\u00eam \u0111\u01b0\u1eddng. D\u00f9ng th\u00eca ho\u1eb7c d\u1ee5ng c\u1ee5 \u0111\u00e1nh kem h\u00f2a b\u1ed9t ORS trong n\u01b0\u1edbc. Sau kho\u1ea3ng m\u1ed9t ph\u00fat khu\u1ea5y li\u00ean t\u1ee5c, dung d\u1ecbch s\u1ebd tan ho\u00e0n to\u00e0n. Gi\u1edd b\u1ea1n c\u00f3 th\u1ec3 u\u1ed1ng \u0111\u01b0\u1ee3c r\u1ed3i. Dung d\u1ecbch ORS c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c tr\u1eef trong t\u1ee7 l\u1ea1nh 24 gi\u1edd. \u0110\u1eebng b\u1ea3o qu\u1ea3n l\u00e2u h\u01a1n.", "summary": "R\u1eeda tay. L\u1ea5y nguy\u00ean li\u1ec7u. Tr\u1ed9n c\u00e1c nguy\u00ean li\u1ec7u kh\u00f4. Cho m\u1ed9t l\u00edt n\u01b0\u1edbc u\u1ed1ng s\u1ea1ch v\u00e0o. Khu\u1ea5y \u0111\u1ec1u v\u00e0 u\u1ed1ng."}
{"source": "C\u00f3 th\u1ec3 b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y t\u1ed1t h\u01a1n v\u1ec1 cu\u1ed9c s\u1ed1ng v\u00e0 v\u1ec1 b\u1ea3n th\u00e2n n\u1ebfu b\u1ea1n \u0111\u01b0\u1ee3c l\u00e0m \u0111i\u1ec1u m\u00e0 b\u1ea1n th\u1eadt s\u1ef1 y\u00eau th\u00edch. H\u00e3y d\u00e0nh m\u1ed9t ch\u00fat th\u1eddi gian \u0111\u1ec3 suy ngh\u0129 v\u1ec1 \u0111am m\u00ea c\u1ee7a b\u1ea1n. Vi\u1ebft ra suy ngh\u0129 c\u1ee7a b\u1ea3n th\u00e2n \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ecdc l\u1ea1i ch\u00fang v\u00e0 s\u1eed d\u1ee5ng ch\u00fang \u0111\u1ec3 ph\u00e1t tri\u1ec3n t\u00e0i n\u0103ng. M\u1ed9t v\u00e0i ho\u1ea1t \u0111\u1ed9ng vi\u1ebft l\u00e1ch kh\u00e1 t\u1ed1t \u0111\u1ec3 gi\u00fap b\u1ea1n x\u00e1c \u0111\u1ecbnh ni\u1ec1m \u0111am m\u00ea bao g\u1ed3m:   Suy ngh\u0129 v\u1ec1 \u0111i\u1ec1u b\u1ea1n mu\u1ed1n l\u00e0m khi c\u00f2n l\u00e0 m\u1ed9t \u0111\u1ee9a tr\u1ebb. B\u1ea1n th\u00edch l\u00e0m g\u00ec khi b\u1ea1n c\u00f2n nh\u1ecf? B\u1ea1n c\u00f3 th\u00edch ch\u01a1i b\u00f3ng m\u1ec1m? V\u1ebd tranh? Khi\u00eau v\u0169? Ho\u1eb7c tham gia ho\u1ea1t \u0111\u1ed9ng kh\u00e1c? B\u1ea1n n\u00ean vi\u1ebft v\u1ec1 y\u1ebfu t\u1ed1 m\u00e0 b\u1ea1n nh\u1edb b\u1ea1n \u0111\u00e3 t\u1eebng y\u00eau th\u00edch khi c\u00f2n nh\u1ecf.  Li\u1ec7t k\u00ea danh s\u00e1ch m\u1ecdi ng\u01b0\u1eddi b\u1ea1n k\u00ednh tr\u1ecdng. C\u1ed1 g\u1eafng li\u1ec7t k\u00ea danh s\u00e1ch m\u1ecdi ng\u01b0\u1eddi m\u00e0 b\u1ea1n ng\u01b0\u1ee1ng m\u1ed9 nhi\u1ec1u nh\u1ea5t. Vi\u1ebft v\u1ec1 y\u1ebfu t\u1ed1 b\u1ea1n ng\u01b0\u1ee1ng m\u1ed9 \u1edf h\u1ecd v\u00e0 c\u00e1ch b\u1ea1n c\u00f3 th\u1ec3 chuy\u1ec3n \u0111\u1ed5i ch\u00fang sang ni\u1ec1m \u0111am m\u00ea c\u1ee7a b\u1ea1n.  T\u01b0\u1edfng t\u01b0\u1ee3ng v\u1ec1 h\u00e0nh \u0111\u1ed9ng b\u1ea1n s\u1ebd th\u1ef1c hi\u1ec7n n\u1ebfu b\u1ea1n bi\u1ebft b\u1ea1n s\u1ebd th\u00e0nh c\u00f4ng. B\u1ea1n n\u00ean d\u00e0nh m\u1ed9t ph\u00fat \u0111\u1ec3 h\u00ecnh dung v\u1ec1 y\u1ebfu t\u1ed1 ch\u1eafc ch\u1eafn \u0111em l\u1ea1i th\u00e0nh c\u00f4ng cho b\u1ea1n trong m\u1ecdi c\u00f4ng vi\u1ec7c m\u00e0 b\u1ea1n l\u1ef1a ch\u1ecdn. B\u1ea1n s\u1ebd l\u00e0m g\u00ec n\u1ebfu b\u1ea1n bi\u1ebft r\u1eb1ng b\u1ea1n kh\u00f4ng th\u1ec3 th\u1ea5t b\u1ea1i? H\u00e3y vi\u1ebft ra c\u00e2u tr\u1ea3 l\u1eddi. M\u1ed9t khi b\u1ea1n bi\u1ebft r\u00f5 \u0111i\u1ec1u khi\u1ebfn b\u1ea1n h\u1ea1nh ph\u00fac, b\u1ea1n n\u00ean t\u00ecm c\u00e1ch \u0111\u1ec3 th\u1ef1c hi\u1ec7n n\u00f3 th\u01b0\u1eddng xuy\u00ean h\u01a1n. N\u00f3 c\u00f3 th\u1ec3 \u0111\u01a1n gi\u1ea3n nh\u01b0 l\u00e0 bi\u1ebfn \u0111am m\u00ea th\u00e0nh s\u1edf th\u00edch ho\u1eb7c ph\u1ee9c t\u1ea1p h\u01a1n nh\u01b0 thay \u0111\u1ed5i ngh\u1ec1 nghi\u1ec7p.  N\u1ebfu \u0111am m\u00ea c\u1ee7a b\u1ea1n kh\u00e1 kh\u00f3 \u0111\u1ec3 th\u1ef1c hi\u1ec7n, nh\u01b0 di\u1ec5n xu\u1ea5t, b\u1ea1n c\u00f3 th\u1ec3 tham gia v\u00e0o c\u00e2u l\u1ea1c b\u1ed9 \u0111\u1ecba ph\u01b0\u01a1ng ho\u1eb7c tham d\u1ef1 l\u1edbp h\u1ecdc n\u00e0o \u0111\u00f3 \u0111\u1ec3 cung c\u1ea5p l\u1ed1i tho\u00e1t cho khao kh\u00e1t c\u1ee7a m\u00ecnh. Ch\u00fa \u00fd \u0111\u1ebfn c\u1ea3m gi\u00e1c c\u1ee7a b\u1ea3n th\u00e2n khi s\u1eed d\u1ee5ng t\u00e0i n\u0103ng. B\u1ea1n ph\u1ea3i nh\u1eadn th\u1ee9c r\u00f5 c\u1ea3m gi\u00e1c nh\u1eb9 nh\u00e0ng, h\u1ea1nh ph\u00fac. \u0110\u00e2y s\u1ebd l\u00e0 ph\u01b0\u01a1ng ph\u00e1p gi\u00fap b\u1ea1n x\u00e1c nh\u1eadn r\u1eb1ng b\u1ea1n th\u1eadt s\u1ef1 \u0111am m\u00ea ho\u1ea1t \u0111\u1ed9ng n\u00e0y. N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y n\u1eb7ng n\u1ec1, kh\u00f3 ch\u1ecbu, b\u1ea1n n\u00ean ti\u1ebfn h\u00e0nh t\u00e1i \u0111\u00e1nh gi\u00e1. V\u1ebb \u0111\u1eb9p v\u00e0 s\u1ee9c l\u00f4i cu\u1ed1n kh\u00f4ng gi\u1ed1ng nhau. L\u00f4i cu\u1ed1n l\u00e0 s\u1ee9c m\u1ea1nh thu h\u00fat ng\u01b0\u1eddi kh\u00e1c. V\u1ebb \u0111\u1eb9p th\u00f4ng th\u01b0\u1eddng c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n khi\u1ebfn m\u1ed9t ng\u01b0\u1eddi n\u00e0o \u0111\u00f3 tr\u1edf n\u00ean quy\u1ebfn r\u0169. Tuy nhi\u00ean, nhi\u1ec1u ph\u1ea9m ch\u1ea5t kh\u00e1c m\u1edbi ch\u00ednh l\u00e0 y\u1ebfu t\u1ed1 h\u00ecnh th\u00e0nh s\u1ef1 thu h\u00fat.  S\u1ef1 th\u00f4ng minh, t\u1eed t\u1ebf, t\u1ef1 tin, s\u1ee9c kh\u1ecfe, v\u00e0 \u00f3c h\u00e0i h\u01b0\u1edbc \u0111\u1ec1u l\u00e0 t\u00e1c nh\u00e2n l\u00f4i cu\u1ed1n. Ng\u01b0\u1eddi s\u1edf h\u1eefu h\u00ecnh \u1ea3nh b\u1ea3n th\u00e2n th\u1ef1c t\u1ebf, ng\u01b0\u1eddi th\u01b0\u1eddng t\u1eadp trung v\u00e0o c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh, v\u00e0 ng\u01b0\u1eddi ch\u0103m s\u00f3c t\u1ed1t cho ch\u00ednh m\u00ecnh \u0111\u1ec1u l\u00e0 ng\u01b0\u1eddi c\u00f3 s\u1ee9c thu h\u00fat. Ngo\u00e0i s\u1ee9c m\u1ea1nh c\u00e1 nh\u00e2n, c\u00f3 kh\u00e1 nhi\u1ec1u s\u1ee9c m\u1ea1nh l\u00f4i cu\u1ed1n kh\u00e1c m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng. C\u00e1ch b\u1ea1n b\u01b0\u1edbc \u0111i, duy tr\u00ec s\u1ef1 b\u00ecnh t\u0129nh, m\u1ec9m c\u01b0\u1eddi, v\u00e0 c\u01b0\u1eddi vang \u0111\u1ec1u l\u00e0 t\u00e1c nh\u00e2n thu h\u00fat v\u00f4 c\u00f9ng m\u1ea1nh m\u1ebd. B\u1ea1n n\u00ean b\u01b0\u1edbc \u0111i m\u1ed9t c\u00e1ch duy\u00ean d\u00e1ng, v\u00e0 ngh\u1ec9 ng\u01a1i trong t\u01b0 th\u1ebf th\u01b0 gi\u00e3n. \u0110\u1ee9ng th\u1eb3ng l\u01b0ng khi c\u00f3 th\u1ec3.  M\u1ec9m c\u01b0\u1eddi l\u00e0 m\u1ed9t trong nh\u1eefng h\u00e0nh \u0111\u1ed9ng h\u1ea5p d\u1eabn nh\u1ea5t m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n. Khi b\u01b0\u1edbc v\u00e0o m\u1ed9t c\u0103n ph\u00f2ng n\u00e0o \u0111\u00f3, b\u1ea1n n\u00ean m\u1ec9m c\u01b0\u1eddi v\u1edbi m\u1ecdi ng\u01b0\u1eddi trong ph\u00f2ng. Giao ti\u1ebfp b\u1eb1ng m\u1eaft khi m\u1ec9m c\u01b0\u1eddi.  M\u00e0u \u0111\u1ecf kh\u00e1 quy\u1ebfn r\u0169. V\u00ec m\u1ed9t v\u00e0i l\u00fd do, th\u00eam m\u1ed9t ch\u00fat s\u1eafc \u0111\u1ecf v\u00e0o trang ph\u1ee5c c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 thu h\u00fat s\u1ef1 ch\u00fa \u00fd t\u00edch c\u1ef1c. Ngay c\u1ea3 m\u1ed9t chi\u1ebfc t\u00fai x\u00e1ch ho\u1eb7c \u0111\u00f4i gi\u00e0y th\u1ec3 thao \u0111\u1ecf c\u0169ng c\u00f3 th\u1ec3 t\u1ea1o n\u00ean s\u1ef1 kh\u00e1c bi\u1ec7t.  Trang \u0111i\u1ec3m nh\u1eb9. Trang \u0111i\u1ec3m nh\u1eb9 nh\u00e0ng s\u1ebd gi\u00fap b\u1ea1n tr\u1edf n\u00ean xinh \u0111\u1eb9p h\u01a1n, trang \u0111i\u1ec3m qu\u00e1 nhi\u1ec1u s\u1ebd gi\u1ea3m thi\u1ec3u s\u1ee9c quy\u1ebfn r\u0169 c\u1ee7a b\u1ea1n. Con ng\u01b0\u1eddi th\u01b0\u1eddng ph\u1ea3n \u1ee9ng tr\u01b0\u1edbc v\u1ebb ngo\u00e0i t\u1ef1 nhi\u00ean, v\u00ec v\u1eady, b\u1ea1n ch\u1ec9 n\u00ean trang \u0111i\u1ec3m \u0111\u1ec3 ch\u1ec9nh s\u1eeda \u0111\u00f4i ch\u00fat, ch\u1ee9 kh\u00f4ng ph\u1ea3i \u0111\u1ec3 che ph\u1ee7. B\u1ea1n s\u1ebd trong tr\u1ea1ng th\u00e1i t\u1ed1t nh\u1ea5t khi b\u1ea1n lu\u00f4n ch\u1ec9n chu. Th\u01b0\u1eddng xuy\u00ean t\u1eafm r\u1eeda, v\u00e0 ch\u1ecdn trang ph\u1ee5c t\u00f4n d\u00e1ng. Tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a ng\u01b0\u1eddi b\u00e1n h\u00e0ng v\u00e0 ti\u1ebfn h\u00e0nh \u0111o \u0111\u1ea1c \u0111\u1ec3 b\u1ea3o \u0111\u1ea3m r\u1eb1ng qu\u1ea7n \u00e1o b\u1ea1n ch\u1ecdn kh\u00f4ng qu\u00e1 ch\u1eadt ho\u1eb7c qu\u00e1 r\u1ed9ng. M\u1eb7c qu\u1ea7n \u00e1o s\u1ea1ch s\u1ebd c\u00f3 m\u00e0u s\u1eafc ph\u00f9 h\u1ee3p v\u1edbi b\u1ea1n. Ch\u1ecdn phong c\u00e1ch n\u00f3i l\u00ean con ng\u01b0\u1eddi c\u1ee7a b\u1ea1n: v\u00ed d\u1ee5, n\u1ebfu b\u1ea1n y\u00eau m\u1ed9t lo\u1ea1i \u00e2m nh\u1ea1c n\u00e0o \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 m\u1eb7c trang ph\u1ee5c c\u00f3 li\u00ean h\u1ec7 v\u1edbi phong c\u00e1ch n\u00e0y.  Ngay c\u1ea3 khi b\u1ea1n th\u1ee9c gi\u1ea5c v\u00e0 c\u00f3 c\u1ea3m gi\u00e1c tuy\u1ec7t v\u1ecdng, b\u1ea1n n\u00ean \u0103n m\u1eb7c nh\u01b0 th\u1ec3 b\u1ea1n c\u1ea3m th\u1ea5y v\u00f4 c\u00f9ng tuy\u1ec7t v\u1eddi. Bi\u1ec7n ph\u00e1p n\u00e0y s\u1ebd gi\u00fap \u00edch cho b\u1ea1n. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ti\u00eau t\u1ed1n nhi\u1ec1u ti\u1ec1n cho qu\u1ea7n \u00e1o. M\u1eb7c tr\u1ea1ng ph\u1ee5c nh\u1ea5n m\u1ea1nh nh\u1eefng ph\u1ea7n b\u1ea1n c\u1ea3m th\u1ea5y ch\u00fang kh\u00e1 xinh \u0111\u1eb9p tr\u00ean c\u01a1 th\u1ec3, nh\u01b0ng kh\u00f4ng n\u00ean che gi\u1ea5u b\u1ea5t k\u1ef3 b\u1ed9 ph\u1eadn n\u00e0o kh\u00e1c. C\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n l\u00e0 y\u1ebfu t\u1ed1 v\u0129nh c\u1eedu. T\u00ecm ki\u1ebfm th\u00f3i quen ch\u0103m s\u00f3c t\u00f3c, ch\u0103m s\u00f3c da, v\u00e0 phong c\u00e1ch m\u00e0 b\u1ea1n y\u00eau th\u00edch. Chu\u1ea9n b\u1ecb s\u1eb5n s\u00e0ng cho m\u1ed9t ng\u00e0y ph\u1ea3i l\u00e0 ni\u1ec1m vui, ch\u1ee9 kh\u00f4ng n\u00ean l\u00e0 c\u00f4ng vi\u1ec7c l\u1eb7t v\u1eb7t. Ng\u1ee7, \u0103n u\u1ed1ng v\u00e0 t\u1eadp th\u1ec3 d\u1ee5c v\u1edbi m\u1ee9c \u0111\u1ed9 b\u00ecnh th\u01b0\u1eddng. Ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh c\u1ea7n ph\u1ea3i ng\u1ee7 t\u1eeb 7 \u2013 8 gi\u1edd m\u1ed7i \u0111\u00eam, v\u00e0 thanh thi\u1ebfu ni\u00ean c\u1ea7n t\u1eeb 9 \u2013 11 gi\u1edd. M\u1ec7t m\u1ecfi s\u1ebd khi\u1ebfn b\u1ea1n t\u0103ng c\u00e2n v\u00e0 g\u1eb7p v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe.  \u0102n u\u1ed1ng \u0111\u1ec1u \u0111\u1eb7n, nh\u01b0ng b\u1ea1n n\u00ean \u0103n nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c nhau. Ch\u00fang s\u1ebd cung c\u1ea5p cho b\u1ea1n d\u01b0\u1ee1ng ch\u1ea5t b\u1ea1n c\u1ea7n. B\u1ea1n n\u00ean d\u00f9ng rau c\u1ee7 qu\u1ea3 m\u1ed7i ng\u00e0y, c\u0169ng nh\u01b0 protein n\u1ea1c, nh\u01b0 tr\u1ee9ng, th\u1ecbt g\u00e0 kh\u00f4ng da, \u0111\u1eadu, v\u00e0 carbohydrat ph\u1ee9c h\u1ee3p nh\u01b0 m\u1ef3 \u1ed1ng v\u00e0 b\u00e1nh m\u00ec l\u00e0m t\u1eeb l\u00faa m\u1ef3 nguy\u00ean c\u00e1m, g\u1ea1o n\u00e2u.  T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean. Ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh c\u1ea7n ph\u1ea3i d\u00e0nh 150 ph\u00fat ho\u1ea1t \u0111\u1ed9ng aerobic m\u1ee9c \u0111\u1ed9 v\u1eeba ph\u1ea3i ho\u1eb7c 75 ph\u00fat t\u1eadp luy\u1ec7n aerobic c\u01b0\u1eddng \u0111\u1ed9 cao m\u1ed7i tu\u1ea7n. R\u1ed1i lo\u1ea1n \u0103n u\u1ed1ng l\u00e0 t\u00ecnh tr\u1ea1ng b\u1ec7nh l\u00fd r\u1ea5t nguy hi\u1ec3m. N\u1ebfu b\u1ea1n c\u00f3 d\u1ea5u hi\u1ec7u g\u1eb7p ph\u1ea3i v\u1ea5n \u0111\u1ec1 n\u00e0y, b\u1ea1n n\u00ean t\u00ecm ki\u1ebfm s\u1ef1 tr\u1ee3 gi\u00fap y t\u1ebf ngay l\u1eadp t\u1ee9c.  Bi\u1ebfng \u0103n l\u00e0 t\u00ecnh tr\u1ea1ng r\u1ed1i lo\u1ea1n \u0103n u\u1ed1ng ph\u1ed5 bi\u1ebfn. M\u1ed9t v\u00e0i d\u1ea5u hi\u1ec7u c\u1ee7a n\u00f3 bao g\u1ed3m h\u1ea1n ch\u1ebf \u0103n u\u1ed1ng, th\u01b0\u1eddng xuy\u00ean suy ngh\u0129 v\u1ec1 lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ea1n \u0103n, c\u1ea3m th\u1ea5y c\u00f3 l\u1ed7i v\u00ec \u0111\u00e3 \u0103n, ho\u1eb7c c\u00f3 c\u1ea3m gi\u00e1c b\u00e9o ngay c\u1ea3 khi ng\u01b0\u1eddi kh\u00e1c kh\u00f4ng ngh\u0129 v\u1eady. T\u1eadp th\u1ec3 d\u1ee5c qu\u00e1 m\u1ee9c c\u0169ng l\u00e0 tri\u1ec7u ch\u1ee9ng c\u00f3 th\u1ec3 x\u1ea3y ra.  Cu\u1ed3ng \u0103n l\u00e0 t\u00ecnh tr\u1ea1ng r\u1ed1i lo\u1ea1n \u0103n u\u1ed1ng khi\u1ebfn b\u1ea1n \u0103n v\u00f4 \u0111\u1ed9 v\u00e0 sau \u0111\u00f3 l\u00e0 n\u00f4n m\u1eeda, t\u1eadp th\u1ec3 d\u1ee5c, ho\u1eb7c s\u1eed d\u1ee5ng thu\u1ed1c nhu\u1eadn tr\u00e0ng \u0111\u1ec3 \u00e9p b\u1ea3n th\u00e2n \u0111\u00e0o th\u1ea3i l\u01b0\u1ee3ng calo \u0111\u00f3. N\u1ebfu b\u1ea1n b\u1ecb \u00e1m \u1ea3nh v\u1edbi c\u00e2n n\u1eb7ng c\u1ee7a m\u00ecnh, c\u1ea3m gi\u00e1c c\u00f3 l\u1ed7i v\u00ec \u0111\u00e3 \u0103n, c\u1ea3m th\u1ea5y r\u1eb1ng b\u1ea1n kh\u00f4ng th\u1ec3 ki\u1ec3m so\u00e1t th\u1ef1c ph\u1ea9m b\u1ea1n ti\u00eau th\u1ee5, ho\u1eb7c \u0103n nhi\u1ec1u, b\u1ea1n n\u00ean ti\u1ebfn h\u00e0nh ki\u1ec3m tra \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh ch\u1ee9ng cu\u1ed3ng \u0103n.  \u0102n u\u1ed1ng v\u00f4 \u0111\u1ed9 c\u00f3 li\u00ean quan \u0111\u1ebfn r\u1ed1i lo\u1ea1n \u0103n u\u1ed1ng. N\u1ebfu b\u1ea1n \u0103n qu\u00e1 m\u1ee9c, nh\u01b0ng kh\u00f4ng n\u00f4n m\u1eeda, b\u1ea1n n\u00ean \u0111i kh\u00e1m b\u1ec7nh.", "summary": "X\u00e1c \u0111\u1ecbnh ni\u1ec1m \u0111am m\u00ea c\u1ee7a ch\u00ednh m\u00ecnh. Nu\u00f4i d\u01b0\u1ee1ng t\u00e0i n\u0103ng. Tr\u00e2n tr\u1ecdng kh\u1ea3 n\u0103ng l\u00f4i cu\u1ed1n c\u1ee7a b\u1ea1n. V\u1eadn d\u1ee5ng s\u1ee9c m\u1ea1nh l\u00f4i cu\u1ed1n t\u1eeb b\u00ean ngo\u00e0i. Tr\u00f4ng xinh \u0111\u1eb9p h\u1ebft m\u1ee9c c\u00f3 th\u1ec3. Ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe. C\u1ea9n th\u1eadn v\u1edbi d\u1ea5u hi\u1ec7u r\u1ed1i lo\u1ea1n \u0103n u\u1ed1ng."}
{"source": "Nh\u1eefng chi\u1ebfc \u00e1o m\u1ecfng v\u00e0 b\u00f3 s\u00e1t s\u1ebd khi\u1ebfn \u0111\u1ea7u ng\u1ef1c l\u1ed9 r\u00f5 h\u01a1n. M\u1ed9t chi\u1ebfc \u00e1o r\u1ed9ng ho\u1eb7c v\u00e1y may b\u1eb1ng v\u1ea3i d\u00e0y c\u00f3 th\u1ec3 che \u0111\u01b0\u1ee3c \u0111\u1ea7u ng\u1ef1c m\u00e0 kh\u00f4ng c\u1ea7n th\u00eam ph\u1ee5 ki\u1ec7n n\u00e0o kh\u00e1c. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u00ecm lo\u1ea1i \u00e1o ho\u1eb7c v\u00e1y c\u00f3 hai l\u1edbp \u1edf ph\u1ea7n tr\u00ean, ch\u1eb3ng h\u1ea1n nh\u01b0 lo\u1ea1i \u00e1o c\u00f3 \u0111\u00ednh \u00e1o l\u00f3t  ho\u1eb7c m\u1ed9t l\u1edbp ren \u1edf ph\u1ea7n ng\u1ef1c. C\u00e1c m\u00e0u s\u00e1ng nh\u01b0 tr\u1eafng v\u00e0 h\u1ed3ng nh\u1ea1t s\u1ebd khi\u1ebfn \u0111\u1ea7u ng\u1ef1c hi\u1ec7n l\u00ean r\u00f5 h\u01a1n m\u00e0u t\u1ed1i nh\u01b0 \u0111en, t\u00edm v\u00e0 xanh d\u01b0\u01a1ng \u0111\u1eadm. C\u00e1c h\u1ecda ti\u1ebft v\u00e0 hoa v\u0103n c\u0169ng c\u00f3 th\u1ec3 gi\u00fap ng\u1ee5y trang \u0111\u1ea7u ng\u1ef1c. Tr\u00e1nh m\u1eb7c nh\u1eefng chi\u1ebfc \u00e1o thu h\u00fat s\u1ef1 ch\u00fa \u00fd v\u00e0o \u0111\u1ea7u ng\u1ef1c v\u1edbi c\u00e1c \u0111\u01b0\u1eddng ch\u00edt ben ho\u1eb7c c\u00e1c y\u1ebfu t\u1ed1  t\u1ea1o d\u00e1ng kh\u00e1c. N\u1ebfu chi\u1ebfc \u00e1o c\u1ee7a b\u1ea1n r\u1ed9ng v\u00e0 r\u0169 nh\u01b0ng ch\u1ea5t li\u1ec7u trong su\u1ed1t l\u00e0m l\u1ed9 \u0111\u1ea7u ng\u1ef1c, b\u1ea1n h\u00e3y th\u1eed m\u1eb7c \u00e1o l\u00f3t b\u00ean d\u01b0\u1edbi. Ch\u1ecdn m\u00e0u \u00e1o l\u00f3t ti\u1ec7p v\u1edbi m\u00e0u \u00e1o b\u00ean ngo\u00e0i ho\u1eb7c v\u1edbi m\u00e0u da c\u1ee7a b\u1ea1n. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 ch\u1ecdn m\u00e0u b\u1ed5 sung cho m\u00e0u \u00e1o ngo\u00e0i v\u00e0 k\u00e9o xu\u1ed1ng th\u00f2 ra kh\u1ecfi \u00e1o ngo\u00e0i \u0111\u1ec3 t\u1ea1o l\u1edbp m\u00e0u s\u1eafc cho trang ph\u1ee5c. Th\u1eed d\u00f9ng c\u00e1ch n\u00e0y khi m\u1eb7c \u00e1o b\u00f3 s\u00e1t h\u01a1n, nh\u01b0ng c\u00e1c \u0111\u01b0\u1eddng vi\u1ec1n c\u1ee7a \u00e1o l\u00f3t c\u00f3 th\u1ec3 hi\u1ec7n l\u00ean b\u00ean d\u01b0\u1edbi l\u1edbp \u00e1o.", "summary": "M\u1eb7c \u00e1o c\u00f3 ch\u1ea5t li\u1ec7u v\u1ea3i d\u00e0y ho\u1eb7c r\u1ed9ng \u0111\u1ec3 kh\u1ecfi b\u1ecb b\u00f3 s\u00e1t. Ch\u1ecdn \u00e1o m\u00e0u t\u1ed1i v\u1edbi c\u00e1c h\u1ecda ti\u1ebft gi\u00fap \u0111\u00e1nh l\u1ea1c h\u01b0\u1edbng kh\u1ecfi \u0111\u1ea7u ng\u1ef1c. M\u1eb7c \u00e1o l\u00f3t b\u00ean d\u01b0\u1edbi \u00e1o r\u1ed9ng."}
{"source": "Sau th\u1eddi gian mang thai t\u1eeb 15 \u0111\u1ebfn 18 ng\u00e0y, n\u00fam v\u00fa c\u1ee7a m\u00e8o s\u1ebd \u201ch\u1ed3ng l\u00ean\u201d, ho\u1eb7c \u0111\u1ecf s\u1eadm v\u00e0 ph\u00e1t tri\u1ec3n l\u1edbn h\u01a1n.  V\u00fa ph\u00e1t tri\u1ec3n to h\u01a1n, v\u00e0 c\u00f3 th\u1ec3 ti\u1ebft ra ch\u1ea5t s\u1eefa. Hi\u1ec7n t\u01b0\u1ee3ng \u0111\u1ea7u v\u00fa ph\u00e1t tri\u1ec3n c\u0169ng l\u00e0 d\u1ea5u hi\u1ec7n m\u00e8o \u0111\u1ebfn th\u1eddi k\u1ef3 \u0111\u1ed9ng d\u1ee5c, cho n\u00ean \u0111\u00e2y ch\u01b0a ph\u1ea3i l\u00e0 c\u0103n c\u1ee9 \u0111\u1ec3 nh\u1eadn bi\u1ebft m\u00e8o \u0111ang mang thai. Khi nh\u00ecn t\u1eeb m\u1ed9t b\u00ean, m\u00e8o \u0111ang mang thai th\u01b0\u1eddng c\u00f3 ph\u1ea7n l\u01b0ng cong xu\u1ed1ng, b\u1ee5ng h\u01a1i tr\u00f2n v\u00e0 ph\u00ecnh ra.  \u0110a s\u1ed1 m\u00e8o c\u00e1i th\u01b0\u1eddng c\u00f3 th\u00e2n h\u00ecnh nh\u01b0 con l\u1eeba mu\u1ed9n h\u01a1n khi mang thai. Trong tr\u01b0\u1eddng h\u1ee3p m\u00e8o y\u00eau c\u1ee7a b\u1ea1n t\u0103ng c\u00e2n ch\u1ee9 kh\u00f4ng ph\u1ea3i \u0111ang mang thai th\u00ec to\u00e0n b\u1ed9 c\u01a1 th\u1ec3 s\u1ebd n\u1eb7ng v\u00e0 to h\u01a1n, kh\u00f4ng ch\u1ec9 ph\u1ea7n b\u1ee5ng m\u00e0 c\u00f2n bao g\u1ed3m c\u1ed5 v\u00e0 ch\u00e2n \u0111\u1ec1u ph\u00e1t tri\u1ec3n. Tr\u01b0\u1edbc khi sinh v\u00e0i ng\u00e0y, m\u00e8o c\u00e1i s\u1ebd b\u1eaft \u0111\u1ea7u l\u00e0m \u1ed5 \u0111\u1ec3 ch\u00e0o \u0111\u00f3n nh\u1eefng \u0111\u1ee9a con c\u1ee7a m\u00ecnh.  M\u00e8o y\u00eau c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm m\u1ed9t n\u01a1i y\u00ean t\u0129nh k\u00edn \u0111\u00e1o nh\u01b0 t\u1ee7 qu\u1ea7n \u00e1o v\u00e0 b\u1eaft \u0111\u1ea7u tha ch\u0103n m\u00e0n, kh\u0103n, ho\u1eb7c v\u00e0i t\u1ea5m v\u1ea3i x\u1ebfp th\u00e0nh \u1ed5 cho vi\u1ec7c sinh \u0111\u1ebb. Trong tr\u01b0\u1eddng h\u1ee3p ph\u00e1t hi\u1ec7n h\u00e0nh vi l\u00e0m \u1ed5 c\u1ee7a m\u00e8o v\u00e0 b\u1ea1n ch\u01b0a nh\u1eadn ra ch\u00fang \u0111ang mang thai, th\u00ec n\u00ean mang \u0111\u1ebfn b\u00e1c s\u0129 th\u00fa y \u0111\u1ec3 ti\u1ebfn h\u00e0nh ki\u1ec3m tra ti\u1ec1n s\u1ea3n.", "summary": "Ki\u1ec3m tra n\u00fam v\u00fa. Quan s\u00e1t \u0111\u1eb7c \u0111i\u1ec3m h\u00ecnh d\u1ea1ng \u201ccon l\u1eeba\u201d. Quan s\u00e1t h\u00e0nh \u0111\u1ed9ng chu\u1ea9n b\u1ecb \u1ed5."}
{"source": "D\u00f9ng c\u00e1n l\u01b0\u1ee3c nh\u1ecdn ho\u1eb7c l\u01b0\u1ee3c \u0111\u1ec3 chia t\u00f3c t\u1eeb gi\u1eefa \u0111\u1ea7u th\u00e0nh hai ph\u1ea7n to theo chi\u1ec1u d\u1ecdc.  B\u1ea1n n\u00ean chia hai ph\u1ea7n t\u00f3c b\u1eb1ng nhau \u0111\u1ec3 c\u00f3 b\u00edm t\u00f3c \u0111\u1ec1u. N\u1ebfu mu\u1ed1n, b\u1ea1n c\u00f3 th\u1ec3 ch\u1ea3i t\u1eebng ph\u1ea7n t\u00f3c \u0111\u1ec3 ch\u1eafc ch\u1eafn t\u00f3c kh\u00f4ng c\u00f2n r\u1ed1i v\u00e0 \u0111\u01b0\u1ee3c chia \u0111\u1ec1u. Ki\u1ec3u t\u1ebft n\u00e0y kh\u00e1c v\u1edbi b\u00edm t\u00f3c truy\u1ec1n th\u1ed1ng v\u00e0 b\u00edm t\u00f3c ki\u1ec3u Ph\u00e1p v\u1ed1n th\u01b0\u1eddng d\u00f9ng 3 ph\u1ea7n t\u00f3c ch\u00ednh.", "summary": "Chia t\u00f3c th\u00e0nh hai ph\u1ea7n."}
{"source": "C\u00f4ng vi\u1ec7c kh\u00f3 kh\u0103n s\u1ebd tr\u1edf n\u00ean d\u1ec5 d\u00e0ng h\u01a1n khi xung quanh b\u1ea1n c\u00f3 ng\u01b0\u1eddi c\u1ed5 v\u0169 v\u00e0 kh\u00edch l\u1ec7 tinh th\u1ea7n. Cho d\u00f9 \u0111\u00f3 l\u00e0 gia \u0111\u00ecnh, b\u1ea1n b\u00e8, hay ng\u01b0\u1eddi t\u01b0 v\u1ea5n th\u00e2n thi\u1ebft, b\u1ea1n c\u0169ng n\u00ean nu\u00f4i d\u01b0\u1ee1ng m\u1ed1i quan h\u1ec7 v\u1edbi nh\u1eefng ai m\u00e0 b\u1ea1n tin t\u01b0\u1edfng, nh\u1eefng ng\u01b0\u1eddi mang l\u1ea1i l\u1ee3i \u00edch cho b\u1ea1n, v\u00e0 nh\u1eefng ng\u01b0\u1eddi lu\u00f4n \u00e2m th\u1ea7m sau l\u01b0ng b\u1ea1n qua m\u1ed7i th\u0103ng tr\u1ea7m cu\u1ed9c s\u1ed1ng   M\u1ed9t v\u00e0i ng\u01b0\u1eddi b\u1ea1n th\u00e2n c\u00f3 th\u1ec3 t\u1ed1t h\u01a1n nhi\u1ec1u so v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi m\u1edbi quen ng\u1eabu nhi\u00ean. D\u00e0nh th\u1eddi gian v\u1edbi b\u1ea1n b\u00e8 v\u00e0 gia \u0111\u00ecnh, g\u1ecdi \u0111i\u1ec7n, tr\u00f2 chuy\u1ec7n v\u00e0 gi\u1eef h\u1ecd b\u00ean c\u1ea1nh trong cu\u1ed9c s\u1ed1ng. Ch\u1ec9 c\u1ea7n bi\u1ebft r\u1eb1ng h\u1ecd lu\u00f4n b\u00ean c\u1ea1nh b\u1ea1n s\u1ebd l\u00e0 m\u1ed9t \u0111i\u1ec1u c\u00f3 \u00edch. S\u1eb5n s\u00e0ng y\u00eau c\u1ea7u gi\u00fap \u0111\u1ee1. Cho d\u00f9 l\u00e0 tr\u00f2 chuy\u1ec7n hay mong mu\u1ed1n l\u1eddi khuy\u00ean t\u1eeb ai \u0111\u00f3, th\u00ec b\u1ea1n n\u00ean t\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1 t\u1eeb ng\u01b0\u1eddi th\u00e2n y\u00eau m\u1ed7i khi c\u1ea7n. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 g\u1eb7p g\u1ee1 nh\u00f3m h\u1ed7 tr\u1ee3 c\u00f9ng trang l\u1ee9a \u0111\u1ec3 t\u00ecm ng\u01b0\u1eddi c\u00f3 th\u1ec3 chia s\u1ebb qu\u00e1 kh\u1ee9 v\u00e0 chung kinh nghi\u1ec7m. C\u00f3 s\u1ef1 kh\u00e1c bi\u1ec7t l\u1edbn gi\u1eefa lo s\u1ee3 v\u00e0 lo \u00e2u. Lo \u00e2u l\u00e0 n\u1ed7 l\u1ef1c h\u1ebft m\u00ecnh cho m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3, nh\u01b0 m\u1ee5c ti\u00eau. Trong khi \u0111\u00f3, lo s\u1ee3 l\u00e0 \u201cc\u1ed1 g\u1eafng ki\u1ec3m so\u00e1t t\u01b0\u01a1ng lai b\u1eb1ng c\u00e1ch ngh\u0129 v\u1ec1 n\u00f3\u201d. M\u1ed9t b\u00ean l\u00e0 t\u1ea1o \u0111\u1ed9ng l\u1ef1c, c\u00f2n m\u1ed9t b\u00ean l\u00e0 kh\u00f4ng th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c.  T\u1eadp trung v\u00e0o nh\u1eefng g\u00ec b\u1ea1n c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t. Ch\u00fang ta th\u01b0\u1eddng \u0111\u1ed1i m\u1eb7t v\u1edbi t\u00ecnh hu\u1ed1ng b\u1ea5t ng\u1edd v\u00e0 kh\u00f4ng \u0111o\u00e1n tr\u01b0\u1edbc \u0111\u01b0\u1ee3c. V\u00ec v\u1eady, h\u00e3y nh\u1eafc nh\u1edf b\u1ea3n th\u00e2n r\u1eb1ng b\u1ea1n ch\u1ec9 l\u00e0 m\u1ed9t con ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng v\u00e0 kh\u00f4ng th\u1ec3 ki\u1ec3m so\u00e1t t\u1ea5t c\u1ea3 m\u1ecdi th\u1ee9. \u0110\u00f4i l\u00fac, b\u1ea1n c\u0169ng n\u00ean c\u1ed5 v\u0169 kh\u00edch l\u1ec7 b\u1ea3n th\u00e2n. Lo l\u1eafng gi\u1ed1ng nh\u01b0 b\u1ea5t c\u1ee9 lo\u1ea1i c\u1ea3m gi\u00e1c kh\u00e1c. B\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 nh\u1ee7 v\u1edbi b\u1ea3n th\u00e2n r\u1eb1ng, \u201cM\u00ecnh th\u1ea5y lo l\u1eafng, nh\u01b0ng m\u00ecnh s\u1ebd l\u00e0m h\u1ebft m\u00ecnh \u0111\u1ec3 gi\u1ea3i quy\u1ebft \u0111i\u1ec1u \u0111\u00f3\u201d.  Nh\u00ecn nh\u1eadn s\u1ef1 vi\u1ec7c m\u1ed9t c\u00e1ch kh\u00e1ch quan. Tr\u00e1nh \u201cl\u1ed1i suy ngh\u0129 bi th\u1ea3m\u201d b\u1eb1ng c\u00e1ch nh\u1eafc nh\u1edf b\u1ea3n th\u00e2n v\u1ec1 m\u1ee9c \u0111\u1ed9 lo l\u1eafng c\u1ee7a b\u1ea1n. Ch\u1eb3ng h\u1ea1n, tr\u01b0\u1ee3t k\u1ef3 thi x\u1ebfp l\u1edbp c\u00f3 th\u1ec3 l\u00e0 \u0111i\u1ec1u t\u1ed3i t\u1ec7, nh\u01b0ng kh\u00f4ng ph\u1ea3i l\u00e0 \u0111\u01b0\u1eddng c\u00f9ng h\u1ecdc v\u1ea5n. V\u1ec1 ch\u00f3t trong cu\u1ed9c thi b\u01a1i l\u1ed9i c\u00f3 th\u1ec3 l\u00e0 \u0111i\u1ec1u \u0111\u00e1ng th\u1ea5t v\u1ecdng, nh\u01b0ng kh\u00f4ng ph\u1ea3i l\u00e0 t\u1eadn c\u00f9ng th\u1ebf gi\u1edbi. B\u1ea1n v\u1eabn c\u00f2n s\u1ee9c kh\u1ecfe, cu\u1ed9c s\u1ed1ng v\u00e0 nh\u1eefng ng\u01b0\u1eddi lu\u00f4n y\u00eau m\u1ebfn b\u1ea1n. Bi\u1ebft \u0111\u01b0\u1ee3c khi n\u00e0o c\u1ea7n d\u1eebng l\u1ea1i khi theo \u0111u\u1ed5i m\u1ee5c ti\u00eau v\u00e0 \u01b0\u1edbc m\u01a1, n\u1ebfu kh\u00f4ng b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ed1i m\u1eb7t v\u1edbi t\u00ecnh tr\u1ea1ng qu\u00e1 t\u1ea3i \u2013 ki\u1ec7t s\u1ee9c v\u1ec1 th\u1ec3 x\u00e1c l\u1eabn tinh th\u1ea7n, ch\u00e1n n\u1ea3n, v\u00e0 ho\u00e0i nghi. N\u1ebfu b\u1ea1n \u0111ang b\u1ecb c\u0103ng th\u1eb3ng, h\u00e3y t\u00ecm c\u00e1ch ngh\u1ec9 ng\u01a1i, th\u01b0 gi\u00e3n v\u00e0 n\u1ea1p l\u1ea1i n\u0103ng l\u01b0\u1ee3ng.  B\u1ea1n hi\u1ec3u r\u00f5 b\u1ea3n th\u00e2n v\u00e0 t\u00e2m tr\u00ed c\u1ee7a m\u00ecnh nh\u1ea5t v\u00e0 bi\u1ebft khi n\u00e0o n\u00ean s\u1ed1ng ch\u1eadm l\u1ea1i. C\u1ed1 g\u1eafng gi\u1eef b\u1ea3n th\u00e2n v\u00e0 t\u00e2m tr\u00ed \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i \u0111\u00fang c\u00e1ch. N\u1ebfu kh\u00f4ng, s\u1ef1 c\u1ed1 g\u1eafng c\u1ee7a b\u1ea1n s\u1ebd \u00edt mang l\u1ea1i hi\u1ec7u qu\u1ea3 h\u01a1n. N\u00ean c\u00f3 th\u1eddi gian ngh\u1ec9 ng\u01a1i, c\u00f3 th\u1ec3 l\u00e0 b\u1ea1n d\u00f9ng th\u1eddi gian \u0111\u00f3 \u0111i ngh\u1ec9 m\u00e1t, \u0111i t\u1eadp yoga, b\u01a1i l\u1ed9i, hay th\u01b0 gi\u00e3n v\u00e0o cu\u1ed1i tu\u1ea7n. T\u1eadp th\u1ec3 d\u1ee5c v\u00e0 c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng t\u1ed1t cho s\u1ee9c kh\u1ecfe kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n gi\u1eef d\u00e1ng, m\u00e0 c\u00f2n h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe tinh th\u1ea7n. \u0110\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n c\u00f3 l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh, b\u1edfi v\u00ec gi\u1eef b\u1ea3n th\u00e2n kh\u1ecfe m\u1ea1nh s\u1ebd gi\u00fap b\u1ea1n b\u1edbt c\u0103ng th\u1eb3ng v\u00e0 tho\u1ea3i m\u00e1i \u0111\u1ea1t m\u1ee5c ti\u00eau v\u00e0 t\u1eadp trung.  R\u00e8n luy\u1ec7n th\u1ec3 ch\u1ea5t s\u1ebd gi\u1ea3i ph\u00f3ng h\u00f3c m\u00f4n endorphin, \u0111\u1ea9y nhanh chu k\u1ef3 tu\u1ea7n ho\u00e0n m\u00e1u l\u00ean n\u00e3o, t\u0103ng c\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng, v\u00e0 c\u1ea3m thi\u1ec7n t\u00e2m tr\u1ea1ng. C\u1ed1 g\u1eafng d\u00e0nh kho\u1ea3ng 30 ph\u00fat cho b\u00e0i t\u1eadp v\u1eeba ph\u1ea3i 5 l\u1ea7n 1 tu\u1ea7n.  \u0110\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n \u0103n \u0111\u00fang c\u00e1ch. \u0102n \u0111\u1ec1u \u0111\u1eb7n trong su\u1ed1t m\u1ed9t ng\u00e0y \u0111\u1ec3 duy tr\u00ec l\u01b0\u1ee3ng \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 n\u0103ng l\u01b0\u1ee3ng, bao g\u1ed3m c\u1ea3 vi\u1ec7c \u0103n s\u00e1ng, v\u00e0 k\u00e8m theo th\u1ef1c \u0111\u01a1n phong ph\u00fa g\u1ed3m rau xanh, hoa qu\u1ea3, v\u00e0 h\u1ea1t to\u00e0n ph\u1ea7n trong b\u1eefa \u0103n. H\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u c\u00f3 c\u1ea3m gi\u00e1c xu\u1ed1ng tinh th\u1ea7n ho\u1eb7c b\u1ea5t l\u1ef1c t\u1ea1i m\u1ed9t th\u1eddi \u0111i\u1ec3m n\u00e0o \u0111\u00f3 trong cu\u1ed9c \u0111\u1eddi. B\u1ea1n kh\u00f4ng c\u00f4 \u0111\u01a1n v\u00e0 n\u00ean bi\u1ebft r\u1eb1ng c\u00f3 r\u1ea5t nhi\u1ec1u ngu\u1ed3n v\u00e0 m\u1ecdi ng\u01b0\u1eddi s\u1eb5n l\u00f2ng gi\u00fap \u0111\u1ee1 b\u1ea1n. N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y n\u1ea3n l\u00f2ng trong m\u1ed9t th\u1eddi gian d\u00e0i, hay nh\u1eadn ra r\u1eb1ng t\u00ecnh tr\u1ea1ng thi\u1ebfu s\u1ee9c s\u1ed1ng v\u00e0 tr\u1ea7m c\u1ea3m \u0111ang c\u1ea3n tr\u1edf cu\u1ed9c s\u1ed1ng ri\u00eang, h\u00e3y n\u00f3i chuy\u1ec7n v\u1edbi chuy\u00ean gia s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n.  Tr\u1ea7m c\u1ea3m c\u00f3 th\u1ec3 nh\u1eb9 ho\u1eb7c m\u00e3n t\u00ednh, v\u00e0 \u0111i\u1ec1u n\u00e0y ph\u1ee5 thu\u1ed9c v\u00e0o m\u00f4i tr\u01b0\u1eddng, s\u1ef1 ki\u1ec7n quanh b\u1ea1n, hay th\u1eadm ch\u00ed ph\u1ee5 thu\u1ed9c v\u00e0o ngo\u1ea1i h\u00ecnh. Tri\u1ec7u ch\u1ee9ng b\u1ec7nh bao g\u1ed3m bu\u1ed3n b\u00e3, lo \u00e2u, c\u1ea3m gi\u00e1c tr\u1ed1ng tr\u1ea3i ho\u1eb7c m\u1ea5t hy v\u1ecdng, m\u1ec7t nh\u1ecdc, v\u00e0 kh\u00f4ng c\u00f2n h\u1ee9ng th\u00fa v\u1edbi ho\u1ea1t \u0111\u1ed9ng th\u01b0\u1eddng ng\u00e0y. B\u1ec7nh c\u00f3 th\u1ec3 th\u1eadm ch\u00ed chuy\u1ec3n sang d\u1ea1ng \u0111au nh\u1ee9c kh\u1eafp ng\u01b0\u1eddi. Xem x\u00e9t vi\u1ec7c tr\u00f2 chuy\u1ec7n v\u1edbi chuy\u00ean gia t\u01b0 v\u1ea5n, b\u00e1c s\u0129 chuy\u00ean khoa, ho\u1eb7c chuy\u00ean gia s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n. H\u1ecd c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ki\u1ec3m so\u00e1t tr\u1ea7m c\u1ea3m b\u1eb1ng k\u1ebf ho\u1ea1ch \u0111i\u1ec1u tr\u1ecb \u0111\u00fang \u0111\u1eafn.", "summary": "Duy tr\u00ec h\u1ec7 th\u1ed1ng h\u1ed7 tr\u1ee3 r\u1ed9ng kh\u1eafp. Ki\u1ec3m so\u00e1t v\u00e0 xoa d\u1ecbu n\u1ed7i lo s\u1ee3. S\u1ed1ng ch\u1eadm l\u1ea1i v\u00e0 th\u01b0 gi\u00e3n. C\u00f3 l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh. Bi\u1ebft \u0111\u01b0\u1ee3c khi n\u00e0o c\u1ea7n t\u00ecm s\u1ef1 tr\u1ee3 gi\u00fap."}
{"source": "R\u1eeda m\u1eb7t v\u00e0 th\u1ea5m kh\u00f4 n\u01b0\u1edbc tr\u00ean m\u1eb7t theo th\u00f3i quen ch\u0103m s\u00f3c da th\u01b0\u1eddng ng\u00e0y. \u0110\u1eadp m\u1ed9t qu\u1ea3 tr\u1ee9ng v\u00e0 t\u00e1ch l\u00f2ng \u0111\u1ecf ra kh\u1ecfi l\u00f2ng tr\u1eafng, \u0111\u1ed5 l\u00f2ng tr\u1eafng v\u00e0o b\u00e1t nh\u1ecf. Thoa l\u00f2ng tr\u1eafng tr\u1ee9ng l\u00ean m\u1eb7t. Ti\u1ebfp theo, \u0111\u1eafp m\u1ed9t l\u1edbp kh\u0103n gi\u1ea5y, gi\u1ea5y v\u1ec7 sinh ho\u1eb7c th\u1ee9 g\u00ec \u0111\u00f3 t\u01b0\u01a1ng t\u1ef1 l\u00ean l\u00f2ng tr\u1eafng tr\u1ee9ng. L\u1eb7p l\u1ea1i vi\u1ec7c thoa l\u00f2ng tr\u1eafng tr\u1ee9ng v\u00e0 \u0111\u1eafp gi\u1ea5y th\u00eam 3 l\u1ea7n. Ch\u1edd t\u1ea5t c\u1ea3 c\u00e1c l\u1edbp kh\u00f4 ho\u00e0n to\u00e0n r\u1ed3i b\u00f3c gi\u1ea5y \u0111\u1ec3 g\u1ee1 m\u1eb7t n\u1ea1 ra. R\u1eeda m\u1eb7t v\u00e0 th\u1ea5m kh\u00f4 n\u01b0\u1edbc tr\u00ean m\u1eb7t \u0111\u1ec3 l\u00e0m s\u1ea1ch ph\u1ea7n tr\u1ee9ng c\u00f2n th\u1eeba.  B\u1ea1n c\u00f3 th\u1ec3 l\u00e0m m\u1ed9t lo\u1ea1i m\u1eb7t n\u1ea1 kh\u00e1c b\u1eb1ng c\u00e1ch tr\u1ed9n 2 th\u00eca canh y\u1ebfn m\u1ea1ch v\u00e0 3 th\u00eca canh s\u1eefa chua nguy\u00ean ch\u1ea5t. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 th\u00eam 1-2 th\u00eca c\u00e0 ph\u00ea n\u01b0\u1edbc chanh n\u1ebfu mu\u1ed1n. B\u1ea1n ch\u1ec9 n\u00ean \u0111\u1ec3 lo\u1ea1i m\u1eb7t n\u1ea1 n\u00e0y tr\u00ean m\u1eb7t trong kho\u1ea3ng 5 ph\u00fat r\u1ed3i r\u1eeda s\u1ea1ch b\u1eb1ng n\u01b0\u1edbc l\u1ea1nh. N\u1ebfu th\u00edch th\u1ee9 g\u00ec \u0111\u00f3 m\u00e0u \u0111\u1ecf, b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m m\u1eb7t n\u1ea1 b\u1eb1ng c\u00e0 chua nghi\u1ec1n. M\u00e1t xa c\u00e0 chua nghi\u1ec1n tr\u00ean m\u1eb7t trong v\u00e0i ph\u00fat v\u00e0 \u0111\u1ec3 y\u00ean kho\u1ea3ng 15 ph\u00fat r\u1ed3i r\u1eeda s\u1ea1ch. Tr\u1ed9n 1 th\u00eca c\u00e0 ph\u00ea s\u1eefa v\u1edbi 1 th\u00eca c\u00e0 ph\u00ea m\u1eadt ong nguy\u00ean ch\u1ea5t trong b\u00e1t nh\u1ecf v\u00e0 \u0111un h\u1ed7n h\u1ee3p kho\u1ea3ng 5-10 gi\u00e2y trong l\u00f2 vi s\u00f3ng. \u0110\u1ec3 ngu\u1ed9i khi h\u1ed7n h\u1ee3p \u0111\u00e3 \u0111\u1eb7c. Thoa h\u1ed7n h\u1ee3p l\u00ean m\u1eb7t v\u00e0 \u0111\u1eafp m\u1ed9t m\u1ea3nh v\u1ea3i cotton s\u1ea1ch v\u00e0 kh\u00f4 l\u00ean h\u1ed7n h\u1ee3p. Ch\u1edd h\u1ed7n h\u1ee3p kh\u00f4 ho\u00e0n to\u00e0n tr\u00ean m\u1eb7t. Sau \u0111\u00f3, b\u1ea1n s\u1ebd b\u00f3c mi\u1ebfng v\u1ea3i cotton v\u00e0 r\u1eeda m\u1eb7t b\u1eb1ng n\u01b0\u1edbc l\u1ea1nh \u0111\u1ec3 l\u00e0m s\u1ea1ch ph\u1ea7n h\u1ed7n h\u1ee3p c\u00f2n s\u00f3t l\u1ea1i. Thay v\u00ec d\u00f9ng s\u1eefa, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng 1 th\u00eca c\u00e0 ph\u00ea qu\u1ebf v\u1edbi 1 th\u00eca c\u00e0 ph\u00ea m\u1eadt ong nguy\u00ean ch\u1ea5t. B\u1ea1n v\u1eabn ph\u1ea3i khu\u1ea5y \u0111\u1ec1u hai nguy\u00ean li\u1ec7u n\u00e0y \u0111\u1ebfn khi th\u00e0nh h\u1ed7n h\u1ee3p \u0111\u1eb7c, nh\u01b0ng kh\u00f4ng c\u1ea7n ph\u1ea3i \u0111un n\u00f3ng. Ch\u1ec9 \u0111\u1ec3 h\u1ed7n h\u1ee3p l\u00ean m\u1eb7t trong kho\u1ea3ng 3-5 ph\u00fat r\u1ed3i b\u00f3c l\u1edbp v\u1ea3i cotton ra. R\u1eeda m\u1eb7t v\u00e0 th\u1ea5m kh\u00f4 n\u01b0\u1edbc tr\u00ean m\u1eb7t theo th\u00f3i quen th\u01b0\u1eddng ng\u00e0y. V\u1eaft m\u1ed9t qu\u1ea3 chanh t\u01b0\u01a1i v\u00e0 r\u00f3t n\u01b0\u1edbc chanh v\u00e0o chai nh\u1ecf. D\u00f9ng b\u00f4ng t\u1ea9y trang \u0111\u1ec3 thoa n\u01b0\u1edbc chanh l\u00ean m\u1eb7t tr\u01b0\u1edbc khi \u0111i ng\u1ee7. V\u00e0o bu\u1ed5i s\u00e1ng, b\u1ea1n s\u1ebd r\u1eeda s\u1ea1ch m\u1eb7t r\u1ed3i thoa s\u1ea3n ph\u1ea9m d\u01b0\u1ee1ng \u1ea9m.  B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ef1ng n\u01b0\u1edbc chanh trong chai nh\u1ecf v\u00e0 cho v\u00e0o t\u1ee7 l\u1ea1nh \u0111\u1ec3 b\u1ea3o qu\u1ea3n \u0111\u1ebfn m\u1ed9t tu\u1ea7n. N\u1ebfu n\u01b0\u1edbc chanh nguy\u00ean ch\u1ea5t qu\u00e1 m\u1ea1nh v\u1edbi da, b\u1ea1n h\u00e3y th\u00eam n\u01b0\u1edbc tr\u01b0\u1edbc khi thoa l\u00ean da. Ho\u1eb7c, b\u1ea1n c\u00f3 th\u1ec3 khu\u1ea5y 3 th\u00eca c\u00e0 ph\u00ea n\u01b0\u1edbc chanh v\u1edbi 1 th\u00eca c\u00e0 ph\u00ea qu\u1ebf v\u00e0 thoa l\u00ean m\u1eb7t theo c\u00e1ch t\u01b0\u01a1ng t\u1ef1. \u0110\u1ec3 y\u00ean h\u1ed7n h\u1ee3p qua \u0111\u00eam. M\u1ed9t c\u00e1ch kh\u00e1c n\u1eefa l\u00e0 khu\u1ea5y 4 th\u00eca c\u00e0 ph\u00ea n\u01b0\u1edbc chanh v\u1edbi 2 th\u00eca canh s\u1eefa. Thoa h\u1ed7n h\u1ee3p n\u00e0y l\u00ean m\u1eb7t trong 30 ph\u00fat r\u1ed3i r\u1eeda s\u1ea1ch. Kh\u00f4ng n\u00ean \u0111\u1ec3 h\u1ed7n h\u1ee3p tr\u00ean m\u1eb7t qua \u0111\u00eam. Tr\u1ed9n mu\u1ed1i n\u1edf v\u1edbi n\u01b0\u1edbc trong b\u00e1t nh\u1ecf \u0111\u1ebfn khi c\u00f3 h\u1ed7n h\u1ee3p \u0111\u1eb7c. D\u00f9ng ng\u00f3n tay thoa h\u1ed7n h\u1ee3p l\u00ean m\u1eb7t v\u00e0 m\u00e1t xa theo chuy\u1ec3n \u0111\u1ed9ng tr\u00f2n. R\u1eeda s\u1ea1ch m\u1eb7t b\u1eb1ng n\u01b0\u1edbc, sau \u0111\u00f3 th\u1ea5m kh\u00f4 n\u01b0\u1edbc v\u00e0 thoa s\u1ea3n ph\u1ea9m d\u01b0\u1ee1ng \u1ea9m. \u0110\u1ec3 thay th\u1ebf mu\u1ed1i n\u1edf, b\u1ea1n c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p 1 th\u00eca c\u00e0 ph\u00ea \u0111\u01b0\u1eddng v\u1edbi 1 th\u00eca c\u00e0 ph\u00ea d\u1ea7u \u00f4 liu ho\u1eb7c n\u01b0\u1edbc chanh. Thoa h\u1ed7n h\u1ee3p l\u00ean m\u1eb7t trong kho\u1ea3ng 1 ph\u00fat r\u1ed3i r\u1eeda s\u1ea1ch. Nhi\u1ec1u nh\u00e0 s\u1ea3n xu\u1ea5t ph\u1ea9m m\u1ef9 ph\u1ea9m \u0111\u00e3 t\u1ea1o ra c\u00e1c s\u1ea3n ph\u1ea9m tr\u1ecb m\u1ee5n ho\u1eb7c m\u1ee5n \u0111\u1ea7u \u0111en. Nh\u1eefng s\u1ea3n ph\u1ea9m n\u00e0y c\u00f3 ch\u1ee9a th\u00e0nh ph\u1ea7n nh\u01b0 Retinol, VitaminC, d\u1ea7u tr\u00e0m tr\u00e0 v\u00e0 c\u00e1c th\u00e0nh ph\u1ea7n kh\u00e1c. C\u00f3 l\u1ebd th\u01b0\u01a1ng hi\u1ec7u m\u1ef9 ph\u1ea9m y\u00eau th\u00edch c\u1ee7a b\u1ea1n c\u0169ng c\u00f3 s\u1ea3n ph\u1ea9m gi\u00fap b\u1ea1n \u0111\u00e1nh b\u1eadt m\u1ee5n \u0111\u1ea7u \u0111en.", "summary": "L\u00e0m m\u1eb7t n\u1ea1 t\u1eeb l\u00f2ng tr\u1eafng tr\u1ee9ng. L\u1ed9t m\u1ee5n \u0111\u1ea7u \u0111en b\u1eb1ng h\u1ed7n h\u1ee3p m\u1eadt ong v\u00e0 s\u1eefa. D\u00f9ng n\u01b0\u1edbc chanh \u0111\u1ec3 thu nh\u1ecf l\u1ed7 ch\u00e2n l\u00f4ng. R\u1eeda m\u1eb7t v\u1edbi mu\u1ed1i n\u1edf. Mua s\u1ea3n ph\u1ea9m l\u00e0m s\u1ea1ch m\u1ee5n \u0111\u1ea7u \u0111en."}
{"source": "B\u00e1c s\u0129 c\u00f3 th\u1ec3 x\u00e1c \u0111\u1ecbnh li\u1ec7u b\u1ea1n c\u00f3 th\u1ef1c s\u1ef1 b\u1ecb vi\u00eam b\u00e0ng quang kh\u00f4ng hay l\u00e0 do m\u1ed9t v\u1ea5n \u0111\u1ec1 n\u00e0o kh\u00e1c. N\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 h\u1eb9n g\u1eb7p b\u00e1c s\u0129 \u1edf ph\u00f2ng kh\u00e1m, h\u00e3y \u0111\u1ebfn trung t\u00e2m c\u1ea5p c\u1ee9u.  N\u1ebfu nghi ng\u1edd m\u00ecnh b\u1ecb vi\u00eam b\u00e0ng quang, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ebfn hi\u1ec7u thu\u1ed1c mua b\u1ed9 th\u1eed nhi\u1ec5m tr\u00f9ng ti\u1ebft ni\u1ec7u t\u1ea1i nh\u00e0. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 ki\u1ec3m tra c\u00e1c d\u1ea5u hi\u1ec7u nhi\u1ec5m tr\u00f9ng b\u1eb1ng c\u00e1ch l\u1ea5y n\u01b0\u1edbc ti\u1ec3u v\u00e0o v\u1eadt \u0111\u1ef1ng b\u1eb1ng th\u1ee7y tinh trong v\u00e0 ch\u1edd m\u1ed9t ch\u00fat cho n\u01b0\u1edbc ti\u1ec3u l\u1eafng xu\u1ed1ng. C\u1ea7m l\u1ecd n\u01b0\u1edbc ti\u1ec3u l\u00ean v\u00e0 quan s\u00e1t xem n\u01b0\u1edbc ti\u1ec3u c\u00f3 \u0111\u1ee5c ho\u1eb7c c\u00f3 c\u1eb7n kh\u00f4ng. C\u1ea3 hai hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y \u0111\u1ec1u l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a t\u00ecnh tr\u1ea1ng nhi\u1ec5m tr\u00f9ng. C\u00e1c tri\u1ec7u ch\u1ee9ng vi\u00eam b\u00e0ng quang bao g\u1ed3m: ti\u1ec3u r\u1eaft, ti\u1ec3u bu\u1ed1t, n\u01b0\u1edbc ti\u1ec3u \u0111\u1ee5c ho\u1eb7c c\u00f3 m\u00e0u \u0111\u1ecf, c\u00f3 m\u00f9i l\u1ea1 h\u01a1n m\u00f9i n\u01b0\u1edbc ti\u1ec3u b\u00ecnh th\u01b0\u1eddng ho\u1eb7c \u0111au v\u00f9ng ch\u1eadu \u1edf n\u1eef gi\u1edbi. N\u1ebfu b\u1ea1n b\u1ecb s\u1ed1t, \u1edbn l\u1ea1nh, da \u0111\u1ecf b\u1eebng ho\u1eb7c \u0111au l\u01b0ng, c\u00f3 th\u1ec3 l\u00e0 nhi\u1ec5m tr\u00f9ng \u0111\u00e3 lan \u0111\u1ebfn th\u1eadn. B\u1ea1n c\u1ea7n \u0111\u01b0\u1ee3c c\u1ea5p c\u1ee9u ngay. B\u00e1o cho b\u00e1c s\u0129 bi\u1ebft n\u1ebfu b\u1ea1n \u0111ang mang thai ho\u1eb7c nghi ng\u1edd mang thai. B\u00e1c s\u0129 c\u00f3 th\u1ec3 y\u00eau c\u1ea7u b\u1ea1n l\u1ea5y n\u01b0\u1edbc ti\u1ec3u v\u00e0o c\u1ed1c. B\u1ea1n h\u00e3y l\u00e0m theo y\u00eau c\u1ea7u c\u1ee7a b\u00e1c s\u0129 khi l\u1ea5y m\u1eabu x\u00e9t nghi\u1ec7m. N\u00f3i chung, b\u1ea1n s\u1ebd v\u00e0o ph\u00f2ng v\u1ec7 sinh v\u00e0 lau s\u1ea1ch b\u1ed9 ph\u1eadn sinh d\u1ee5c b\u1eb1ng kh\u0103n lau di\u1ec7t khu\u1ea9n do b\u00e1c s\u0129 cung c\u1ea5p, sau \u0111\u00f3 c\u1ea7m chi\u1ebfc c\u1ed1c tr\u00ean b\u1ed3n c\u1ea7u v\u00e0 ti\u1ec3u v\u00e0o \u0111\u00f3.  B\u00e1c s\u0129 c\u00f3 th\u1ec3 x\u00e9t nghi\u1ec7m m\u1eabu n\u01b0\u1edbc ti\u1ec3u ngay t\u1ea1i ph\u00f2ng kh\u00e1m. Trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p, c\u00f3 th\u1ec3 m\u1eabu n\u01b0\u1edbc ti\u1ec3u c\u1ee7a b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c g\u1eedi \u0111\u1ebfn ph\u00f2ng th\u00ed nghi\u1ec7m. M\u1ed9t s\u1ed1 lo\u1ea1i vi khu\u1ea9n c\u00f3 kh\u1ea3 n\u0103ng kh\u00e1ng m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c kh\u00e1ng sinh, v\u00ec v\u1eady b\u00e1c s\u0129 c\u00f3 th\u1ec3 ph\u1ea3i x\u00e9t nghi\u1ec7m nu\u00f4i c\u1ea5y v\u00e0 th\u1eed \u0111\u1ed9 nh\u1ea1y c\u1ea3m tr\u00ean m\u1eabu n\u01b0\u1edbc ti\u1ec3u \u0111\u1ec3 ch\u1ecdn ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb hi\u1ec7u qu\u1ea3 nh\u1ea5t. B\u1ea1n nh\u1edb t\u00e1i kh\u00e1m \u0111\u1ec3 theo d\u00f5i k\u1ebft qu\u1ea3. Th\u01b0\u1eddng th\u00ec b\u00e1c s\u0129 s\u1ebd k\u00ea toa thu\u1ed1c cho b\u1ea1n u\u1ed1ng 1-2 l\u1ea7n m\u1ed7i ng\u00e0y. Ngay c\u1ea3 khi c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu ho\u1eb7c bu\u1ed1t r\u00e1t c\u00f3 th\u1ec3 kh\u1ecfi trong v\u00e0i ng\u00e0y, b\u1ea1n v\u1eabn c\u1ea7n u\u1ed1ng \u0111\u1ee7 li\u1ec7u tr\u00ecnh kh\u00e1ng sinh.  Ph\u1ee5 n\u1eef c\u00f3 th\u1ec3 u\u1ed1ng kh\u00e1ng sinh trong 3 ng\u00e0y, m\u1eb7c d\u00f9 ph\u1ee5 n\u1eef \u0111ang mang thai c\u00f3 th\u1ec3 c\u1ea7n ph\u1ea3i u\u1ed1ng thu\u1ed1c \u0111\u1ebfn 2 tu\u1ea7n. Nam gi\u1edbi th\u01b0\u1eddng u\u1ed1ng kh\u00e1ng sinh 1-2 tu\u1ea7n. N\u1ebfu b\u1ea1n ng\u1eebng u\u1ed1ng thu\u1ed1c n\u1eeda ch\u1eebng, t\u00ecnh tr\u1ea1ng nhi\u1ec5m tr\u00f9ng c\u00f3 th\u1ec3 t\u00e1i ph\u00e1t v\u00e0 s\u1ebd kh\u00f3 ch\u1eefa tr\u1ecb h\u01a1n. Tr\u1ebb em tr\u00ean 2 th\u00e1ng tu\u1ed5i c\u0169ng \u0111\u01b0\u1ee3c ch\u1ec9 \u0111\u1ecbnh u\u1ed1ng kh\u00e1ng sinh, thu\u1ed1c c\u00f3 th\u1ec3 \u1edf d\u1ea1ng nhai. B\u1ea1n h\u00e3y trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 nhi khoa \u0111\u1ec3 bi\u1ebft th\u00eam th\u00f4ng tin. T\u00e1c d\u1ee5ng ph\u1ee5 th\u01b0\u1edbng g\u1eb7p nh\u1ea5t c\u1ee7a thu\u1ed1c kh\u00e1ng sinh l\u00e0 bu\u1ed3n n\u00f4n v\u00e0 ch\u00e1n \u0103n. N\u1ebfu b\u1ea1n b\u1ecb ph\u00e1t ban, th\u1edf g\u1ea5p, n\u1ed5i m\u1ec1 \u0111ay ho\u1eb7c s\u01b0ng m\u1eb7t, h\u00e3y \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 ngay l\u1eadp t\u1ee9c v\u00ec \u0111\u00e2y c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a ph\u1ea3n \u1ee9ng d\u1ecb \u1ee9ng. Ph\u1ea3n \u1ee9ng d\u1ecb \u1ee9ng nghi\u00eam tr\u1ecdng hi\u1ebfm khi x\u1ea3y ra sau khi s\u1eed d\u1ee5ng 1-2 li\u1ec1u thu\u1ed1c. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 ph\u1ea3n \u1ee9ng nh\u1eb9 (ch\u1eb3ng h\u1ea1n nh\u01b0 ph\u00e1t ban) sau khi \u0111\u00e3 u\u1ed1ng v\u00e0i li\u1ec1u. M\u1ed9t s\u1ed1 ph\u1ee5 n\u1eef c\u00f3 th\u1ec3 b\u1ecb nhi\u1ec5m n\u1ea5m men khi u\u1ed1ng kh\u00e1ng sinh. Ph\u1ea3n \u1ee9ng ph\u1ee5 c\u1ee7a tr\u1ebb em th\u01b0\u1eddng c\u00f3 bi\u1ec3u hi\u1ec7n l\u00e0 h\u0103m t\u00e3. B\u1ea1n c\u00f3 th\u1ec3 ph\u00f2ng ch\u1ed1ng nhi\u1ec5m n\u1ea5m men b\u1eb1ng c\u00e1c \u0103n s\u1eefa chua acidophilus trong th\u1eddi gian u\u1ed1ng thu\u1ed1c kh\u00e1ng sinh. N\u1ebfu b\u1ea1n b\u1ecb \u0111au l\u01b0ng, \u1edbn l\u1ea1nh, s\u1ed1t ho\u1eb7c n\u00f4n, b\u00e1c s\u0129 c\u00f3 th\u1ec3 khuy\u00ean b\u1ea1n \u0111\u1ebfn b\u1ec7nh vi\u1ec7n \u0111\u1ec3 \u0111\u01b0\u1ee3c truy\u1ec1n d\u1ecbch v\u00e0 thu\u1ed1c kh\u00e1ng sinh qua \u0111\u01b0\u1eddng t\u0129nh m\u1ea1ch. C\u00f3 th\u1ec3 b\u1ea1n c\u1ea7n n\u1eb1m vi\u1ec7n v\u00e0i ng\u00e0y.  N\u1ebfu b\u1ecb \u0111au l\u01b0ng b\u1ea5t th\u01b0\u1eddng, ngay c\u1ea3 khi kh\u00f4ng k\u00e8m b\u1ea5t c\u1ee9 tri\u1ec7u ch\u1ee9ng n\u00e0o kh\u00e1c, b\u1ea1n c\u1ea7n t\u00ecm s\u1ef1 ch\u0103m s\u00f3c y t\u1ebf ngay l\u1eadp t\u1ee9c. N\u1ebfu b\u1ea1n \u0111ang mang thai v\u00e0 b\u1ecb s\u1ed1t, b\u00e1c s\u0129 c\u00f3 th\u1ec3 khuy\u00ean b\u1ea1n \u0111\u1ebfn b\u1ec7nh vi\u1ec7n. N\u1ebfu b\u1ea1n c\u00f3 c\u00e1c c\u0103n b\u1ec7nh kh\u00e1c, ch\u1eb3ng h\u1ea1n nh\u01b0 ung th\u01b0, ti\u1ec3u \u0111\u01b0\u1eddng ho\u1eb7c t\u1ed5n th\u01b0\u01a1ng t\u1ee7y s\u1ed1ng, b\u00e1c s\u0129 c\u00f3 th\u1ec3 g\u1eedi b\u1ea1n \u0111\u1ebfn b\u1ec7nh vi\u1ec7n nh\u01b0 m\u1ed9t bi\u1ec7n ph\u00e1p \u0111\u1ec1 ph\u00f2ng. Ph\u01b0\u01a1ng ph\u00e1p truy\u1ec1n t\u0129nh m\u1ea1ch c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng cho tr\u1ebb nh\u1ecf d\u01b0\u1edbi 2 th\u00e1ng tu\u1ed5i thay v\u00ec u\u1ed1ng thu\u1ed1c vi\u00ean ho\u1eb7c thu\u1ed1c nhai.", "summary": "\u0110\u1ebfn g\u1eb7p b\u00e1c s\u0129 n\u1ebfu b\u1ea1n lo r\u1eb1ng m\u00ecnh b\u1ecb vi\u00eam b\u00e0ng quang. L\u1ea5y n\u01b0\u1edbc ti\u1ec3u \u0111\u1ec3 ph\u00e2n t\u00edch v\u00e0 ch\u1ea9n \u0111o\u00e1n. U\u1ed1ng thu\u1ed1c kh\u00e1ng sinh do b\u00e1c s\u0129 k\u00ea toa v\u00e0 ch\u1ec9 d\u1eabn. V\u00e0o b\u1ec7nh vi\u1ec7n \u0111\u1ec3 \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb qua \u0111\u01b0\u1eddng t\u0129nh m\u1ea1ch trong c\u00e1c tr\u01b0\u1eddng h\u1ee3p nghi\u00eam tr\u1ecdng."}
{"source": "A-x\u00ea-t\u00f4n s\u1ebd l\u00e0m kh\u00f4 da n\u1ebfu c\u00f2n s\u00f3t l\u1ea1i, v\u00ec v\u1eady b\u1ea1n h\u00e3y r\u1eeda s\u1ea1ch a-x\u00ea-t\u00f4n b\u1eb1ng n\u01b0\u1edbc \u1ea5m v\u00e0 x\u00e0 ph\u00f2ng t\u1ef1 nhi\u00ean. X\u00e0 ph\u00f2ng t\u1ef1 nhi\u00ean s\u1ebd \u0111\u1ec3 l\u1ea1i ch\u1ea5t d\u1ea7u t\u1ef1 nhi\u00ean tr\u00ean da. D\u00f9ng x\u00e0 ph\u00f2ng th\u00f4ng th\u01b0\u1eddng n\u1ebfu b\u1ea1n kh\u00f4ng c\u00f3 x\u00e0 ph\u00f2ng t\u1ef1 nhi\u00ean. N\u1ebfu th\u01b0\u1eddng d\u00f9ng m\u00f3ng gi\u1ea3, th\u1ec9nh tho\u1ea3ng b\u1ea1n n\u00ean \u0111\u1ec3 cho m\u00f3ng th\u1eadt \u0111\u01b0\u1ee3c \u201cngh\u1ec9\u201d. Sau khi g\u1ee1 m\u00f3ng gi\u1ea3, b\u1ea1n n\u00ean d\u00e0nh v\u00e0i ng\u00e0y ho\u1eb7c m\u1ed9t tu\u1ea7n kh\u00f4ng s\u01a1n m\u00f3ng \u0111\u1ec3 m\u00f3ng th\u1eadt ph\u1ee5c h\u1ed3i tr\u01b0\u1edbc khi s\u01a1n ho\u1eb7c g\u1eafn m\u00f3ng gi\u1ea3 m\u1edbi.  Sau m\u1ed7i 8 tu\u1ea7n l\u00e0m m\u00f3ng, b\u1ea1n n\u00ean ngh\u1ec9 m\u1ed9t tu\u1ea7n kh\u00f4ng s\u01a1n m\u00f3ng. L\u1ea7n sau b\u1ea1n n\u00ean c\u00e2n nh\u1eafc \u0111\u1eafp m\u00f3ng gi\u1ea3 kh\u00f4ng d\u00f9ng keo \u0111\u1ec3 xem c\u00e1ch n\u00e0y c\u00f3 ph\u00f9 h\u1ee3p v\u1edbi b\u1ea1n thay v\u00ec ph\u1ea3i t\u1ea9y s\u01a1n d\u00e1n m\u00f3ng kh\u00f4ng.", "summary": "R\u1eeda tay b\u1eb1ng n\u01b0\u1edbc x\u00e0 ph\u00f2ng \u1ea5m. D\u00e0nh th\u1eddi gian cho m\u00f3ng \u0111\u01b0\u1ee3c \u201cth\u1edf\u201d gi\u1eefa nh\u1eefng l\u1ea7n l\u00e0m m\u00f3ng."}
{"source": "\u0110\u1ec3 tr\u1edf th\u00e0nh nh\u1eefng b\u1ea1n th\u00e2n tr\u00ean Snapchat, b\u1ea1n ph\u1ea3i t\u01b0\u01a1ng t\u00e1c v\u1edbi h\u1ecd nhi\u1ec1u h\u01a1n so v\u1edbi h\u1ea7u h\u1ebft nh\u1eefng b\u1ea1n b\u00e8 kh\u00e1c.  Ng\u01b0\u1eddi b\u1ea1n n\u00e0y c\u0169ng ph\u1ea3i t\u01b0\u01a1ng t\u00e1c v\u1edbi b\u1ea1n v\u1edbi t\u1ea7n su\u1ea5t t\u01b0\u01a1ng t\u1ef1 n\u1ebfu h\u1ecd mu\u1ed1n b\u1ea1n n\u1eb1m trong danh s\u00e1ch Best Friends c\u1ee7a m\u00ecnh. B\u1ea1n c\u00f3 th\u1ec3 c\u00f3 t\u1ed1i \u0111a 6 b\u1ea1n th\u00e2n. Nh\u1ea5n v\u00e0o \u1ee9ng d\u1ee5ng Snapchat v\u1edbi bi\u1ec3u t\u01b0\u1ee3ng b\u00f3ng ma tr\u1eafng tr\u00ean n\u1ec1n v\u00e0ng. M\u00e1y \u1ea3nh Snapchat s\u1ebd m\u1edf ra n\u1ebfu b\u1ea1n \u0111\u00e3 \u0111\u0103ng nh\u1eadp. N\u1ebfu ch\u01b0a \u0111\u0103ng nh\u1eadp, b\u1ea1n h\u00e3y nh\u1ea5n v\u00e0o LOG IN, nh\u1eadp t\u00ean ng\u01b0\u1eddi d\u00f9ng (ho\u1eb7c \u0111\u1ecba ch\u1ec9 email ho\u1eb7c s\u1ed1 \u0111i\u1ec7nt ho\u1ea1i) v\u00e0 m\u1eadt kh\u1ea9u r\u1ed3i nh\u1ea5n LOG IN. Trang c\u00e1 nh\u00e2n c\u1ee7a b\u1ea1n s\u1ebd m\u1edf ra. T\u00f9y ch\u1ecdn n\u00e0y \u1edf gi\u1eefa trang. N\u1ebfu \u1edf g\u1ea7n b\u1ea1n b\u00e8 v\u00e0 ng\u01b0\u1eddi n\u00e0y \u0111ang m\u1edf Snapchat, h\u00e3y nh\u1edd h\u1ecd qu\u00e9t m\u00e3 snapcode hi\u1ec3n th\u1ecb \u0111\u1ea7u trang c\u00e1 nh\u00e2n c\u1ee7a b\u1ea1n. B\u00e0n ph\u00edm \u0111i\u1ec7n tho\u1ea1i s\u1ebd b\u1eadt l\u00ean. T\u00ean ng\u01b0\u1eddi b\u1ea1n \u0111\u00f3 s\u1ebd hi\u1ec7n ra gi\u1eefa trang. H\u1ecd s\u1ebd \u0111\u01b0\u1ee3c th\u00eam v\u00e0o danh s\u00e1ch b\u1ea1n b\u00e8 Snapchat. Sau khi b\u1ea1n b\u00e8 \u0111\u00e3 th\u00eam b\u1ea1n v\u00e0o danh s\u00e1ch, b\u1ea1n c\u00f3 th\u1ec3 ti\u1ebfp t\u1ee5c g\u1eedi snap nh\u1eefng l\u1eddi ch\u00e2n th\u00e0nh cho h\u1ecd.", "summary": "B\u1ea1n c\u1ea7n hi\u1ec3u c\u00e1ch m\u00e0 danh s\u00e1ch Best Friends ho\u1ea1t \u0111\u1ed9ng. M\u1edf Snapchat {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/1\\/1b\\/Iphonesnapchat.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/1\\/1b\\/Iphonesnapchat.png\",\"smallWidth\":460,\"smallHeight\":460,\"bigWidth\":760,\"bigHeight\":760,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"}. Nh\u1ea5n v\u00e0o \u1ea3nh h\u1ed3 s\u01a1 c\u1ee7a b\u1ea1n \u1edf g\u00f3c tr\u00ean b\u00ean tr\u00e1i m\u00e0n h\u00ecnh. Nh\u1ea5n v\u00e0o Add Friends (Th\u00eam b\u1ea1n b\u00e8). Nh\u1ea5n v\u00e0o thanh t\u00ecm ki\u1ebfm \u1edf \u0111\u1ea7u m\u00e0n h\u00ecnh. Nh\u1eadp t\u00ean b\u1ea1n b\u00e8 \u0111\u1ec3 t\u00ecm trong c\u01a1 s\u1edf d\u1eef li\u1ec7u c\u1ee7a Snapchat. Nh\u1ea5n v\u00e0o \uff0b Add (Th\u00eam) c\u1ea1nh t\u00ean b\u1ea1n b\u00e8. \u0110\u1ec1 ngh\u1ecb h\u1ecd th\u00eam b\u1ea1n l\u1ea1i."}
{"source": "C\u1ea9n th\u1eadn d\u00f9ng k\u00e9o c\u1eaft v\u1ea3i th\u1eadt s\u1eafc \u0111\u1ec3 c\u1eaft n\u00f3 kh\u1ecfi c\u1ea1p qu\u1ea7n b\u00f2. \u0110\u1ec3 n\u00f3 sang m\u1ed9t b\u00ean. B\u1ea1n s\u1ebd ph\u1ea3i kh\u00e2u l\u1ea1i n\u00f3 khi \u0111\u00e3 ho\u00e0n thi\u1ec7n vi\u1ec7c thu g\u1ecdn c\u1ea1p qu\u1ea7n. V\u1ebd m\u1ed9t \u0111\u01b0\u1eddng d\u1ecdc t\u1ea1i v\u1ecb tr\u00ed c\u0169 c\u1ee7a con \u0111\u1ec9a. V\u1ebd th\u1eb3ng h\u1ebft s\u1ee9c c\u00f3 th\u1ec3. H\u00e3y d\u00f9ng th\u01b0\u1edbc k\u1ebb ho\u1eb7c nh\u1eefng v\u1eadt c\u00f3 c\u1ea1nh th\u1eb3ng kh\u00e1c n\u1ebfu th\u1ea5y c\u1ea7n. C\u00e0i c\u00fac ho\u1eb7c k\u00e9o kh\u00f3a l\u00ean \u0111\u1ec3 qu\u1ea7n n\u1eb1m \u0111\u00fang v\u1ecb tr\u00ed nh\u01b0 khi \u0111\u01b0\u1ee3c m\u1eb7c b\u00ecnh th\u01b0\u1eddng. H\u00e3y ra \u0111\u1ee9ng tr\u01b0\u1edbc g\u01b0\u01a1ng. \u0110\u00e1nh d\u1ea5u ph\u1ea7n v\u1ea3i m\u00e0 b\u1ea1n c\u1ea7n c\u1eaft b\u1ecf. B\u1ea1n c\u1ea7n ph\u1ea3i ch\u1ec9nh sao cho l\u01b0ng qu\u1ea7n c\u00f3 \u0111\u1ee7 ch\u1ed7 cho b\u1ea1n th\u1edf. D\u00f9ng ph\u1ea5n ho\u1eb7c b\u00fat ch\u00ec \u0111\u1ec3 \u0111\u00e1nh d\u1ea5u vi\u1ec1n c\u1ee7a ph\u1ea7n v\u00e0i th\u1eeba m\u00e0 b\u1ea1n \u0111\u00e3 ghim t\u00fam l\u1ea1i \u1edf l\u01b0ng qu\u1ea7n. L\u00fac n\u00e0y, b\u1ea1n ch\u01b0a c\u1ea7n ph\u1ea3i \u0111\u00e1nh d\u1ea5u sao cho th\u1eb3ng. H\u00e3y \u0111\u1ea3m b\u1ea3o r\u1eb1ng ch\u00fang \u0111\u1ee7 r\u00f5 n\u00e9t \u0111\u1ec3 b\u1ea1n nh\u00ecn th\u1ea5y v\u00e0 \u0111\u1ee7 d\u00e0i \u0111\u1ec3 b\u1ea1n ti\u1ebfp t\u1ee5c c\u00f4ng vi\u1ec7c sau khi c\u1edfi qu\u1ea7n ra. . C\u1edfi c\u00fac ho\u1eb7c c\u1edfi kh\u00f3a qu\u1ea7n. H\u00e3y c\u1ee9 \u0111\u1ec3 qu\u1ea7n l\u1ed9n tr\u00e1i. Nh\u01b0 v\u1eady, v\u1ebb ngo\u00e0i c\u1ee7a qu\u1ea7n tr\u00f4ng s\u1ebd r\u1ea5t ho\u00e0n h\u1ea3o sau khi b\u1ea1n \u0111\u00e3 ch\u1ec9nh s\u1eeda xong. H\u00e3y \u0111o m\u1ed9t n\u1eeda \u0111\u1ed9 r\u1ed9ng c\u1ee7a ph\u1ea7n c\u1ea7n b\u1ecf \u0111i t\u00ednh t\u1eeb d\u1ea5u \u1edf ch\u00ednh gi\u1eefa. D\u00f9ng ph\u1ea5n ho\u1eb7c b\u00fat ch\u00ec \u0111\u1ec3 \u0111\u00e1nh d\u1ea5u v\u1ecb tr\u00ed \u0111\u00f3. L\u00e0m t\u01b0\u01a1ng t\u1ef1 v\u1edbi b\u00ean c\u00f2n l\u1ea1i. V\u00ed d\u1ee5, n\u1ebfu c\u1ea7n b\u1ecf \u0111i 5 cm, b\u1ea1n s\u1ebd \u0111\u00e1nh d\u1ea5u t\u1ea1i v\u1ecb tr\u00ed 2,5 cm v\u1ec1 m\u1ed7i b\u00ean t\u00ednh t\u1eeb d\u1ea5u \u1edf ch\u00ednh gi\u1eefa. H\u00e3y v\u1ebd m\u1ed9t h\u00ecnh tam gi\u00e1c c\u00f3 \u0111\u00e1y n\u1eb1m \u1edf vi\u1ec1n tr\u00ean c\u1ee7a c\u1ea1p qu\u1ea7n. \u0110\u1ed9 cao c\u1ee7a n\u00f3 s\u1ebd r\u01a1i v\u00e0o kho\u1ea3ng 7,5 t\u1edbi 10 cm. N\u1ed1i n\u00f3 v\u1edbi d\u1ea5u \u1edf hai b\u00ean qu\u1ea7n. B\u1ea1n c\u1ea7n l\u00e0m th\u1ebf b\u1eb1ng ph\u1ea5n chuy\u00ean d\u1ee5ng ho\u1eb7c b\u00fat ch\u00ec. Chi\u1ec1u cao c\u1ee7a h\u00ecnh tam gi\u00e1c n\u00e0y c\u00f3 th\u1ec3 d\u00e0i h\u01a1n ho\u1eb7c ng\u1eafn h\u01a1n, t\u00f9y thu\u1ed9c v\u00e0o vi\u1ec7c b\u1ea1n c\u1ea7n ch\u1ec9nh s\u1eeda \u0111\u1ebfn \u0111\u00e2u. \u0110\u00e2y s\u1ebd l\u00e0 v\u00f9ng m\u00e0 c\u1ea1p qu\u1ea7n giao v\u1edbi l\u01b0ng qu\u1ea7n (v\u00f9ng n\u1eb1m ngay d\u01b0\u1edbi c\u1ea1p qu\u1ea7n). Ch\u1ec9 c\u1ea7n r\u1ea1ch kho\u1ea3ng 2,5 t\u1edbi 5 cm \u1edf hai c\u1ea1nh c\u1ee7a h\u00ecnh tam gi\u00e1c. Nh\u01b0 v\u1eady, b\u1ea1n s\u1ebd may l\u1ea1i d\u1ec5 d\u00e0ng h\u01a1n. \u0110\u1eb7t k\u00e9o t\u1ea1i d\u1ea5u ch\u00ednh gi\u1eefa v\u00e0 c\u1eaft c\u1ea1p qu\u1ea7n l\u00e0m \u0111\u00f4i. B\u1ea1n c\u00f3 th\u1ec3 s\u1ebd ph\u1ea3i c\u1eaft qua nh\u00e3n qu\u1ea7n. H\u00e3y lo\u1ea1i b\u1ecf n\u00f3 n\u1ebfu n\u00f3 n\u1eb1m tr\u00ean \u0111\u01b0\u1eddng c\u1eaft c\u1ee7a b\u1ea1n. D\u00f9ng d\u1ee5ng c\u1ee5 r\u1ea1ch ch\u1ec9 \u0111\u1ec3 th\u1ef1c hi\u1ec7n b\u01b0\u1edbc n\u00e0y. H\u00e3y c\u1ea9n th\u1eadn g\u1ee1 c\u00e1c m\u0169i ch\u1ec9 \u1edf gi\u1eefa t\u00ednh t\u1eeb c\u1ea1p qu\u1ea7n cho t\u1edbi \u0111\u00e1y h\u00ecnh tam gi\u00e1c \u1edf tr\u00ean. Khi \u0111\u00e3 c\u1eaft t\u1edbi \u0111\u00e1y h\u00ecnh tam gi\u00e1c, h\u00e3y c\u1ed1 \u0111\u1ecbnh nh\u1eefng m\u0169i ch\u1ec9 c\u00f2n l\u1ea1i \u0111\u1ec3 ch\u00fang kh\u00f4ng bung ra th\u00eam. H\u00e3y gi\u1eef ph\u1ea7n v\u1eeba b\u1ecb r\u1ea1ch \u1edf ph\u01b0\u01a1ng n\u1eb1m ngang. X\u1ebfp c\u1ea1nh c\u1ee7a h\u00ecnh tam gi\u00e1c m\u00e0 b\u1ea1n v\u1eeba v\u1ebd b\u1eb1ng ph\u1ea5n ch\u1ed3ng l\u00ean nhau. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng kim c\u00e0i v\u1ea3i ho\u1eb7c kim b\u0103ng. C\u00e0i kim theo ph\u01b0\u01a1ng n\u1eb1m ngang \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng th\u00e1o ch\u00fang ra trong khi may. Khi c\u00e0i kim, h\u00e3y \u0111\u1ea3m b\u1ea3o l\u00e0 \u0111\u01b0\u1eddng vi\u1ec1n c\u1ee7a h\u00ecnh tam gi\u00e1c v\u00e0 ph\u1ea7n vi\u1ec1n v\u1eeba \u0111\u01b0\u1ee3c r\u1ea1ch ch\u1ec9 v\u1eabn kh\u1edbp v\u1edbi nhau. H\u00e3y gi\u1eef cho qu\u1ea7n \u0111\u01b0\u1ee3c th\u1eb3ng v\u00e0 c\u00e1c l\u1edbp v\u1ea3i ph\u1ea3i n\u1eb1m \u0111\u00fang ch\u1ed7. B\u1ea1n n\u00ean th\u1eed d\u00f9ng m\u0169i kh\u00e2u l\u01b0\u1ee3c \u0111\u1ec3 th\u1eed m\u1ee9c \u0111\u1ed9 v\u1eeba v\u1eb7n c\u1ee7a qu\u1ea7n. Nh\u1ea5n n\u00fat ch\u1ea1y ng\u01b0\u1ee3c c\u1ee7a m\u00e1y may m\u1ed9t l\u00fac \u0111\u1ec3 c\u1ed1 \u0111\u1ecbnh m\u0169i ch\u1ec9. Ti\u1ebfp t\u1ee5c may. H\u00e3y d\u00f9ng ch\u1ebf \u0111\u1ed9 ch\u1eadm nh\u1ea5t c\u1ee7a m\u00e1y may v\u00ec b\u1ea1n \u0111ang thao t\u00e1c tr\u00ean m\u1ed9t v\u00f9ng r\u1ea5t nh\u1ecf. \u0110\u01b0a qu\u1ea7n theo h\u01b0\u1edbng t\u1eeb \u0111\u0169ng l\u00ean t\u1edbi l\u01b0ng qu\u1ea7n. G\u1ee1 b\u1ecf kim c\u00e0i khi \u0111ang may. C\u1ed1 \u0111\u1ecbnh ch\u1ec9 cho ch\u1eafc ch\u1eafn khi \u0111\u00e3 may t\u1edbi l\u01b0ng qu\u1ea7n. D\u00f9ng k\u00e9o c\u1eaft v\u1ea3i \u0111\u1ec3 c\u1eaft \u0111i ph\u1ea7n th\u1eeba. \u0110\u1ec3 l\u1ea1i m\u1ed9t kho\u1ea3ng t\u1ea7m 1,3 t\u1edbi 2 cm. If you have a serger, secure the seam with that to prevent the denim from fraying. N\u1ebfu kh\u00f4ng c\u00f3 d\u1ee5ng c\u1ee5 v\u1eaft s\u1ed5, h\u00e3y d\u00f9ng m\u0169i kh\u00e2u zic-zac c\u1ee7a m\u00e1y may. L\u1ed9n ph\u1ea3i qu\u1ea7n b\u00f2. \u0110\u1ec3 \u00fd xem t\u00fai qu\u1ea7n b\u00ean n\u00e0o n\u1eb1m xa \u0111\u01b0\u1eddng may \u1edf gi\u1eefa h\u01a1n. L\u1ed9n tr\u00e1i qu\u1ea7n l\u1ea7n n\u1eefa. X\u1eed l\u00fd b\u00ean t\u00fai n\u1eb1m xa \u0111\u01b0\u1eddng may \u1edf gi\u1eefa h\u01a1n. N\u1ebfu c\u1ea7n, h\u00e3y c\u1ed1 \u0111\u1ecbnh n\u00f3. L\u00e0 \u0111\u01b0\u1eddng may theo h\u01b0\u1edbng n\u00e0y. G\u1ee1 b\u1ecf kim c\u00e0i. L\u1ed9n ph\u1ea3i ph\u1ea7n v\u1eeba \u0111\u01b0\u1ee3c may. C\u1ea3m nh\u1eadn ph\u1ea7n b\u00ean trong c\u1ee7a \u0111\u01b0\u1eddng may m\u1edbi. \u0110\u1eb7t vi\u1ec1n c\u1ee7a \u0111\u01b0\u1eddng may m\u1edbi d\u01b0\u1edbi m\u00e1y kh\u00e2u. Kho\u1ea3ng c\u00e1ch n\u00ean l\u00e0 0,6 t\u1edbi 1,3 cm. B\u1eaft \u0111\u1ea7u t\u1eeb v\u00f9ng n\u1eb1m ngay d\u01b0\u1edbi c\u1ea1p qu\u1ea7n (v\u1eabn ch\u01b0a \u0111\u01b0\u1ee3c may li\u1ec1n l\u1ea1i). Di chuy\u1ec3n v\u1ec1 h\u01b0\u1edbng \u0111\u0169ng qu\u1ea7n. Th\u1eaft c\u1ed1 \u0111\u1ecbnh m\u0169i ch\u1ec9. Cu\u1ed9n hai b\u00ean c\u1ea1p qu\u1ea7n l\u1ea1i sao cho m\u1eb7t ph\u1ea3i c\u1ee7a ch\u00fang \u00fap v\u00e0o nhau. Ghim ch\u00fang l\u1ea1i t\u1ea1i v\u1ecb tr\u00ed m\u00e0 b\u1ea1n \u0111\u00e1nh d\u1ea5u \u1edf hai b\u00ean so v\u1edbi d\u1ea5u ch\u00ednh gi\u1eefa. \u0110\u00e2y s\u1ebd l\u00e0 n\u01a1i b\u1ea1n may m\u1ed9t \u0111\u01b0\u1eddng m\u1edbi. \u0110\u1eb7t c\u1ea1p qu\u1ea7n n\u1eb1m d\u01b0\u1edbi m\u00e1y may. B\u1eaft \u0111\u1ea7u may t\u1eeb c\u1ea1nh \u0111\u00e1y c\u1ea1p qu\u1ea7n. Ti\u1ebfp t\u1ee5c cho t\u1edbi c\u1ea1nh tr\u00ean. Th\u00e1o b\u1ecf kim c\u00e0i trong qu\u00e1 tr\u00ecnh may. \u0110\u1ea3m b\u1ea3o l\u00e0 v\u00f9ng \u0111\u01b0\u1ee3c ghim kh\u1edbp v\u1edbi \u0111\u01b0\u1eddng may \u1edf gi\u1eefa. N\u1ebfu kh\u00f4ng, h\u00e3y ch\u1ec9nh l\u1ea1i kim c\u00e0i. N\u1ebfu \u0111\u00e3 kh\u1edbp, h\u00e3y g\u00e0i \u0111\u00e1y c\u1ee7a c\u1ea1p qu\u1ea7n v\u1edbi l\u01b0ng qu\u1ea7n. X\u1ebfp \u0111\u01b0\u1eddng may tr\u00ean c\u1ee7a con \u0111\u1ec9a tr\u00f9ng v\u1edbi \u0111\u01b0\u1eddng may tr\u00ean c\u1ee7a c\u1ea1p qu\u1ea7n. D\u00f9ng kim c\u00e0i ch\u00fang l\u1ea1i. L\u00e0m t\u01b0\u01a1ng t\u1ef1 v\u1edbi \u0111\u01b0\u1eddng may d\u01b0\u1edbi. \u0110\u1eb7t ph\u1ea7n \u0111\u1ea7u con \u0111\u1ec9a d\u01b0\u1edbi m\u00e1y may. May qua \u0111\u1ea7u con \u0111\u1ec9a theo ph\u01b0\u01a1ng ngang. L\u00e0m t\u01b0\u01a1ng t\u1ef1 v\u1edbi \u0111\u01b0\u1eddng may d\u01b0\u1edbi. G\u1ee1 b\u1ecf kim c\u00e0i.", "summary": "C\u1eaft b\u1ecf con \u0111\u1ec9a n\u1eb1m ch\u00ednh gi\u1eefa l\u01b0ng qu\u1ea7n. V\u1ebd \u0111\u01b0\u1eddng \u0111\u00e1nh d\u1ea5u ch\u00ednh gi\u1eefa c\u1ea1p qu\u1ea7n. M\u1eb7c qu\u1ea7n b\u00f2 l\u1ed9n tr\u00e1i. D\u00f9ng kim \u0111\u00ednh ph\u1ea7n v\u1ea3i th\u1eeba l\u1ea1i t\u1ea1i v\u1ecb tr\u00ed l\u01b0ng qu\u1ea7n. C\u1edfi qu\u1ea7n ra v\u00e0 \u0111o \u0111\u1ed9 r\u1ed9ng c\u1ee7a ph\u1ea7n v\u1ea3i c\u1ea7n c\u1eaft b\u1ecf. \u0110\u00e1nh d\u1ea5u ph\u1ea7n tam gi\u00e1c c\u1ea7n \u0111\u01b0\u1ee3c c\u1eaft b\u1ecf. Th\u00e1o v\u00e0i m\u0169i ch\u1ec9. C\u1eaft c\u1ea1p qu\u1ea7n. R\u1ea1ch \u0111\u01b0\u1eddng may \u1edf gi\u1eefa. Ghim \u0111\u01b0\u1eddng may m\u1edbi. B\u1eaft \u0111\u1ea7u t\u1eeb \u0111\u0169ng qu\u1ea7n. Ho\u00e0n thi\u1ec7n \u0111\u01b0\u1eddng may m\u1edbi. Ki\u1ec3m tra xem m\u1ecdi th\u1ee9 c\u00e2n \u0111\u1ed1i ch\u01b0a v\u00e0 c\u1ed1 \u0111\u1ecbnh \u0111\u01b0\u1eddng may. May th\u00eam m\u1ed9t \u0111\u01b0\u1eddng n\u1eefa. Ghim l\u1ea1i v\u00e0 ho\u00e0n thi\u1ec7n c\u1ea1p qu\u1ea7n. G\u1eafn \u0111\u1ec9a qu\u1ea7n l\u1ea1i."}
{"source": " B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y s\u1ea3n ph\u1ea9m n\u00e0y tr\u00ean m\u1ea1ng ho\u1eb7c \u1edf m\u1ed9t s\u1ed1 c\u1eeda h\u00e0ng b\u00e1n \u0111\u1ed3 li\u00ean quan t\u1edbi ch\u1ea5t c\u1ed3n. Vi\u1ec7c n\u00e0y s\u1ebd l\u00e0m l\u1ea1nh bia c\u1ee7a b\u1ea1n. Gi\u1edd th\u00ec tr\u00f4ng chai bia \u0111\u00e3 th\u00e0nh m\u00e0u xanh. B\u1ea1n \u0111\u00e3 s\u1eb5n s\u00e0ng cho nh\u1eefng cu\u1ed9c t\u00e1m chuy\u1ec7n \u1edf b\u1ea5t c\u1ee9 b\u1eefa ti\u1ec7c L\u1ec5 th\u00e1nh Patrichk n\u00e0o r\u1ed3i!", "summary": "H\u00e3y mua nh\u1eefng chai bia \u0111\u01b0\u1ee3c l\u00e0m b\u1eb1ng th\u1ee7y tinh trong su\u1ed1t. Mua m\u1ed9t c\u00e1i Beerzicle c\u1ecf ba l\u00e1 xanh. H\u00e3y l\u00e0m l\u1ea1nh Beerzicle n\u1ebfu mu\u1ed1n. Cho Beerzicle v\u00e0o trong chai bia."}
{"source": "N\u1ebfu b\u1ea1n b\u1ecb ch\u1ee9ng lo \u00e2u, \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0 v\u00ec b\u1ea1n lo l\u1eafng, kh\u00f4ng ch\u1eafc ch\u1eafn v\u1ec1 t\u01b0\u01a1ng lai. N\u1ebfu b\u1ea1n b\u1ecb ch\u1ee9ng tr\u1ea7m c\u1ea3m, c\u00f3 th\u1ec3 v\u00ec b\u1ea1n th\u01b0\u1eddng xuy\u00ean \u0111\u1eafm ch\u00ecm trong qu\u00e1 kh\u1ee9, suy ngh\u0129 v\u1ec1 nh\u1eefng sai l\u1ea7m ho\u1eb7c c\u00f3 nh\u1eefng suy ngh\u0129 t\u1ef1 \u0111\u00e1nh b\u1ea1i m\u00ecnh. H\u1ecdc c\u00e1ch tr\u00e2n tr\u1ecdng kho\u1ea3nh kh\u1eafc hi\u1ec7n t\u1ea1i s\u1ebd c\u00f3 t\u00e1c \u0111\u1ed9ng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n. Tuy v\u1eady, \u0111i\u1ec1u \u0111\u00f3 kh\u00f4ng d\u1ec5 d\u00e0ng nh\u01b0ng s\u1ebd gi\u00fap b\u1ea1n t\u00e1ch b\u1ea1ch c\u1ea3m x\u00fac ra kh\u1ecfi suy ngh\u0129.  C\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 ng\u1eebng \u0111\u1eafm ch\u00ecm trong qu\u00e1 kh\u1ee9 ho\u1eb7c b\u1ecb \u00e1m \u1ea3nh b\u1edfi t\u01b0\u01a1ng lai l\u00e0 bi\u1ebft \u0111\u01b0\u1ee3c li\u1ec7u nh\u1eefng ki\u1ec3u suy ngh\u0129 \u0111\u00f3 c\u00f3 n\u1ea3y sinh trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n kh\u00f4ng. Khi ch\u00fang ph\u00e1t sinh, nh\u1eadn bi\u1ebft ch\u00fang, ph\u00e2n lo\u1ea1i ch\u00fang l\u00e0 suy ngh\u0129, v\u00e0 \u0111\u1ec3 ch\u00fang tr\u00f4i \u0111i. C\u1ed1 g\u1eafng t\u1eadp trung v\u00e0o nh\u1eefng g\u00ec \u0111ang x\u1ea3y ra quanh b\u1ea1n v\u00e0 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a b\u1ea1n y\u00eau c\u1ea7u \u0111i\u1ec1u g\u00ec. \u0110\u00e1nh gi\u00e1 nh\u1eefng ng\u01b0\u1eddi xung quanh v\u00e0 c\u1ea3m ngh\u0129 c\u1ee7a b\u1ea1n khi tham gia b\u1ea5t k\u1ec3 ho\u1ea1t \u0111\u1ed9ng n\u00e0o. C\u00e1ch n\u00e0y s\u1ebd gi\u00fap b\u1ea1n tho\u00e1t ra kh\u1ecfi qu\u00e1 kh\u1ee9 v\u00e0 t\u1eadp trung v\u00e0o hi\u1ec7n t\u1ea1i. C\u1ee9 ti\u1ebfp t\u1ee5c v\u00e0 b\u1ea1n s\u1ebd \u0111\u1ea1t \u0111\u01b0\u1ee3c tr\u1ea1ng th\u00e1i t\u0129nh t\u00e2m. T\u1eadp thi\u1ec1n th\u01b0\u1eddng xuy\u00ean \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 gi\u1ea3m tri\u1ec7u ch\u1ee9ng lo \u00e2u v\u00e0 c\u0103ng th\u1eb3ng. S\u1ef1 t\u0129nh t\u00e2m c\u0169ng c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y g\u1eafn b\u00f3 v\u1edbi m\u1ecdi ng\u01b0\u1eddi, khi\u1ebfn b\u1ea1n ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac t\u1ed1t h\u01a1n v\u00e0 t\u0103ng kh\u1ea3 n\u0103ng suy ngh\u0129 v\u1ec1 c\u00e1c t\u00ecnh hu\u1ed1ng theo c\u00e1ch t\u00edch c\u1ef1c. C\u00e2n nh\u1eafc tham gia trung t\u00e2m ho\u1eb7c m\u1ed9t nh\u00f3m thi\u1ec1n \u1edf n\u01a1i b\u1ea1n \u1edf. H\u1ea7u h\u1ebft c\u00e1c trung t\u00e2m \u0111\u1ec1u h\u01b0\u1edbng d\u1eabn h\u1ecdc thi\u1ec1n mi\u1ec5n ph\u00ed v\u00e0 m\u1edf c\u1eeda \u0111\u00f3n ti\u1ebfp h\u00e0ng tu\u1ea7n. \u0110\u1ec3 th\u1ef1c h\u00e0nh t\u0129nh t\u00e2m v\u00e0 thi\u1ec1n \u0111\u1ecbnh, h\u00e3y d\u00e0nh v\u00e0i ph\u00fat m\u1ed7i ng\u00e0y nh\u1eafm m\u1eaft, th\u01b0 gi\u00e3n c\u00e1c c\u01a1 v\u00e0 t\u1eadp trung s\u1ef1 ch\u00fa \u00fd v\u00e0o h\u01a1i th\u1edf. N\u1ebfu m\u1ed9t suy ngh\u0129 n\u1ea3y sinh, h\u00e3y nh\u1eadn bi\u1ebft ch\u00fang v\u00e0 \u0111\u1ec3 ch\u00fang tr\u00f4i \u0111i. C\u00e0ng l\u00e0m nhi\u1ec1u, b\u1ea1n c\u00e0ng c\u00f3 c\u01a1 h\u1ed9i bi\u1ebfn ph\u01b0\u01a1ng ph\u00e1p n\u00e0y th\u00e0nh m\u1ed9t ph\u1ea7n trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y c\u1ee7a m\u00ecnh. Ph\u00ea b\u00ecnh n\u1ed9i t\u00e2m l\u00e0 nh\u1eefng suy ngh\u0129 t\u1ef1 \u0111\u00e1nh b\u1ea1i m\u00ecnh ho\u1eb7c ph\u00f3ng \u0111\u1ea1i khi\u1ebfn c\u1ea3m gi\u00e1c tr\u1ea7m c\u1ea3m v\u00e0 lo \u00e2u lan r\u1ed9ng. Th\u00e1i \u0111\u1ed9 ph\u00ea b\u00ecnh n\u1ed9i t\u00e2m th\u1ec3 hi\u1ec7n \u1edf nh\u1eefng c\u00e2u n\u00f3i nh\u01b0: \u201cM\u00ecnh l\u00e0 k\u1ebb th\u1ea5t b\u1ea1i\u201d hay \u201cM\u00ecnh kh\u00f4ng l\u00e0m \u0111\u01b0\u1ee3c g\u00ec c\u1ea3, m\u00ecnh b\u1ebf t\u1eafc r\u1ed3i\u201d.Th\u00e1i \u0111\u1ed9 n\u00e0y c\u00f3 th\u1ec3 c\u0169ng g\u1eafn v\u1edbi m\u1ed9t trong nh\u1eefng lo ng\u1ea1i ho\u1eb7c suy ngh\u0129 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng lo \u00e2u v\u00e0 t\u1ea1o ra hi\u1ec7u \u1ee9ng qu\u1ea3 c\u1ea7u tuy\u1ebft v\u1edbi suy ngh\u0129 lo l\u1eafng ng\u00e0y c\u00e0ng nhi\u1ec1u h\u01a1n. Nh\u1eefng suy ngh\u0129 nh\u01b0 v\u1eady khi\u1ebfn b\u1ea1n kh\u00f4ng nh\u1eadn ra l\u1ef1a ch\u1ecdn trong cu\u1ed9c \u0111\u1eddi m\u00ecnh, b\u1ea1n c\u1ea3m th\u1ea5y b\u1ea5t l\u1ef1c hay b\u1ebf t\u1eafc, ho\u1eb7c k\u00e9o d\u00e0i s\u1ef1 lo \u00e2u, tr\u1ea7m c\u1ea3m.  H\u1ecdc c\u00e1ch ch\u1ea5m d\u1ee9t ph\u00ea b\u00ecnh n\u1ed9i t\u00e2m nh\u1eb1m gi\u1ea3m t\u00e1c \u0111\u1ed9ng c\u1ee7a n\u00f3 \u0111\u1ed1i v\u1edbi quan \u0111i\u1ec3m s\u1ed1ng v\u00e0 t\u00e2m tr\u1ea1ng c\u1ee7a b\u1ea1n. \u0110\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c \u0111i\u1ec1u n\u00e0y, h\u00e3y t\u1eadp n\u1eafm b\u1eaft nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c khi ch\u00fang v\u1eeba xu\u1ea5t hi\u1ec7n v\u00e0 chu\u1ea9n b\u1ecb s\u1eb5n nh\u1eefng suy ngh\u0129 t\u00edch c\u1ef1c ho\u1eb7c c\u00e2u th\u1ea7n ch\u00fa \u0111\u1ec3 t\u1eadp trung s\u1ee9c m\u1ea1nh c\u1ee7a b\u1ea1n.  N\u1ebfu b\u1ea1n ngh\u0129: \u201cT\u00f4i th\u1eadt v\u00f4 t\u00edch s\u1ef1, t\u00f4i b\u1ebf t\u1eafc\u201d, h\u00e3y ki\u1ec3m tra li\u1ec7u \u0111i\u1ec1u \u0111\u00f3 c\u00f3 \u0111\u00fang kh\u00f4ng. Li\u1ec7t k\u00ea nh\u1eefng l\u1ef1a ch\u1ecdn c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c. Thay \u0111\u1ed5i c\u00e1ch ph\u00ea b\u00ecnh n\u1ed9i t\u00e2m theo h\u01b0\u1edbng: \u201cM\u1eb7c d\u00f9 l\u1ef1a ch\u1ecdn c\u1ee7a m\u00ecnh kh\u00f4ng ph\u1ea3i l\u00e0 t\u1ed1t nh\u1ea5t, \u00edt nh\u1ea5t m\u00ecnh \u0111\u00e3 ch\u1ecdn, v\u00e0 m\u00ecnh ch\u1ecdn _________ b\u1edfi v\u00ec\u2026\u201d. N\u1ebfu b\u1ea1n c\u00f3 m\u1ed9t suy ngh\u0129 b\u1ea5t ch\u1ee3t n\u1ea3y ra trong \u0111\u1ea7u g\u00e2y ra tri\u1ec7u ch\u1ee9ng lo l\u1eafng, s\u1ee3 h\u00e3i hay tr\u1ea1ng th\u00e1i lo \u00e2u kh\u00e1c, \u0111\u1ea3m b\u1ea3o \u0111\u1ed1i ph\u00f3 v\u1edbi th\u00e1i \u0111\u1ed9 ph\u00ea b\u00ecnh n\u1ed9i t\u00e2m \u0111\u00f3 b\u1eb1ng kh\u1eb3ng \u0111\u1ecbnh ng\u01b0\u1ee3c l\u1ea1i nh\u01b0: \u201cM\u00ecnh bi\u1ebft kh\u1ea3 n\u0103ng x\u1ea3y ra \u0111i\u1ec1u \u0111\u00f3 l\u00e0 r\u1ea5t th\u1ea5p, m\u00ecnh ch\u1eb3ng vi\u1ec7c g\u00ec ph\u1ea3i lo l\u1eafng c\u1ea3\u201d ho\u1eb7c \u201cM\u1ecdi th\u1ee9 r\u1ed3i s\u1ebd t\u1ed1t th\u00f4i, l\u00fac n\u00e0y m\u00ecnh \u1ed5n v\u00e0 c\u1ea3m gi\u00e1c \u0111\u00f3 r\u1ed3i s\u1ebd qua\u201d. Nhi\u1ec1u ng\u01b0\u1eddi b\u1ecb tr\u1ea7m c\u1ea3m ho\u1eb7c lo \u00e2u v\u00ec c\u1ee9 gi\u1eef l\u1ea5y nh\u1eefng k\u1ef7 ni\u1ec7m \u0111au bu\u1ed3n trong qu\u00e1 kh\u1ee9, tr\u1ea3i qua s\u1ef1 thay \u0111\u1ed5i l\u1edbn, ho\u1eb7c m\u1ea5t ng\u01b0\u1eddi m\u00ecnh y\u00eau qu\u00fd. M\u1eb7c d\u00f9 v\u00f4 c\u00f9ng kh\u00f3 \u0111\u1ec3 x\u00f3a b\u1ecf nh\u1eefng k\u00fd \u1ee9c \u0111\u00f3 v\u00e0 v\u01b0\u1ee3t qua ch\u00fang, c\u00f3 nh\u1eefng c\u00e1ch b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m \u0111\u1ec3 gi\u1ea3m b\u1edbt s\u1ef1 hi\u1ec7n h\u1eefu c\u1ee7a ch\u00fang trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y.  C\u1ee9 bu\u1ed3n n\u1ebfu c\u1ea7n ph\u1ea3i nh\u01b0 th\u1ebf. N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y c\u1ea7n kh\u00f3c ho\u1eb7c h\u00e9t l\u00ean, h\u00e3y l\u00e0m nh\u01b0 v\u1eady. Gi\u1ea3i t\u1ecfa l\u00e0 m\u1ed9t ph\u1ea7n thi\u1ebft y\u1ebfu trong qu\u00e1 tr\u00ecnh h\u00e0n g\u1eafn n\u1ed7i \u0111au. Th\u1eadm ch\u00ed b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm nh\u1eefng nh\u00f3m chia s\u1ebb chuy\u1ec7n bu\u1ed3n t\u1ea1i n\u01a1i b\u1ea1n \u1edf \u0111\u1ec3 h\u1ed7 tr\u1ee3 b\u1ea1n v\u01b0\u1ee3t qua l\u00fac bu\u1ed3n \u0111au. N\u1ebfu b\u1ea1n \u0111au kh\u1ed5, h\u00e3y nh\u1edb r\u1eb1ng \u0111\u00f3 l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh b\u00ecnh th\u01b0\u1eddng v\u1edbi nhi\u1ec1u c\u1ea3m x\u00fac li\u00ean quan. \u0110\u00f4i khi, b\u1ea1n c\u00f3 th\u1ec3 kh\u00f4ng c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c ch\u00ednh m\u00ecnh. Tuy v\u1eady, n\u1ebfu ti\u1ebfp t\u1ee5c c\u00f3 tri\u1ec7u ch\u1ee9ng \u0111au bu\u1ed3n l\u00e2u d\u00e0i sau khi m\u1ea5t ng\u01b0\u1eddi m\u00ecnh y\u00eau th\u01b0\u01a1ng, b\u1ea1n n\u00ean g\u1eb7p chuy\u00ean gia tr\u1ecb li\u1ec7u ho\u1eb7c chuy\u00ean gia v\u1ec1 s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n. Vi\u1ebft v\u1ec1 nh\u1eefng \u0111i\u1ec1u \u0111\u00e3 x\u1ea3y ra v\u00e0 c\u1ea3m ngh\u0129 c\u1ee7a b\u1ea1n. C\u00f3 nhi\u1ec1u c\u1ea3m x\u00fac li\u00ean quan \u0111\u1ebfn nh\u1eefng s\u1ef1 ki\u1ec7n \u0111au bu\u1ed3n c\u1ea7n \u0111\u01b0\u1ee3c th\u1ed5 l\u1ed9. Nh\u1eefng s\u1ef1 ki\u1ec7n \u0111\u00f3 nhi\u1ec1u khi \u0111\u01b0\u1ee3c chia t\u00e1ch ra v\u00e0 c\u1ea3m x\u00fac g\u1eafn v\u1edbi s\u1ef1 ki\u1ec7n \u0111\u01b0\u1ee3c \u0111\u1ec3 sang m\u1ed9t b\u00ean. Thay v\u00ec l\u00e0m nh\u01b0 v\u1eady c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn lo \u00e2u v\u00e0 tr\u1ea7m c\u1ea3m, h\u00e3y vi\u1ebft ch\u00ednh x\u00e1c \u0111i\u1ec1u \u0111\u00e3 x\u1ea3y ra c\u00e0ng chi ti\u1ebft c\u00e0ng t\u1ed1t. Vi\u1ebft ra nh\u1eefng g\u00ec b\u1ea1n \u0111\u00e3 v\u00e0 s\u1ebd ngh\u0129 v\u1ec1 s\u1ef1 ki\u1ec7n \u0111\u00f3. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n \u0111\u1ed1i ph\u00f3 \u0111\u01b0\u1ee3c v\u00e0 ti\u1ebfp t\u1ee5c s\u1ed1ng. Khi b\u1ea1n c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 tr\u1ea7m c\u1ea3m v\u00e0 lo \u00e2u ho\u1eb7c \u0111ang c\u1ed1 g\u1eafng v\u01b0\u1ee3t qua n\u1ed7i \u0111au trong qu\u00e1 kh\u1ee9, h\u00e3y m\u00f4 t\u1ea3 \u0111i\u1ec1u g\u00ec \u0111\u00e3 x\u1ea3y ra v\u00e0 c\u1ea3m ngh\u0129 c\u1ee7a b\u1ea1n nh\u01b0 th\u1ebf n\u00e0o. B\u1ea1n c\u00f3 th\u1ec3 l\u00e0m \u0111i\u1ec1u \u0111\u00f3 b\u1eb1ng c\u00e1ch vi\u1ebft nh\u1eadt k\u00fd ho\u1eb7c n\u00f3i chuy\u1ec7n v\u1edbi ng\u01b0\u1eddi b\u1ea1n tin t\u01b0\u1edfng. N\u00f3i h\u1ebft ra t\u1ed1t h\u01a1n l\u00e0 k\u00ecm n\u00e9n. B\u1ea1n c\u0169ng n\u00ean ngh\u0129 v\u1ec1 ho\u00e0n c\u1ea3nh di\u1ec5n ra s\u1ef1 ki\u1ec7n \u0111au bu\u1ed3n \u0111\u00f3. Nh\u1edb c\u1ea3 nh\u1eefng y\u1ebfu t\u1ed1 xung quanh c\u1ee7a ng\u00e0y di\u1ec5n ra s\u1ef1 ki\u1ec7n \u0111\u00f3, nh\u01b0 th\u1eddi ti\u1ebft hay ng\u01b0\u1eddi c\u00f3 m\u1eb7t \u1edf \u0111\u00f3, c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n lo\u1ea1i b\u1ecf m\u1ed9t s\u1ed1 m\u1ed1i li\u00ean h\u1ec7 ti\u00eau c\u1ef1c. N\u1ebfu b\u1ea1n \u0111ang ph\u1ea3i gi\u1ea3i quy\u1ebft nh\u1eefng k\u00fd \u1ee9c \u0111au bu\u1ed3n, b\u1ea1n c\u1ea7n t\u00ecm \u0111\u1ebfn s\u1ef1 gi\u00fap \u0111\u1ee1 c\u1ee7a chuy\u00ean gia \u0111\u1ec3 x\u1eed l\u00fd nh\u1eefng c\u1ea3m x\u00fac \u0111au \u0111\u1edbn do t\u1ed5n th\u01b0\u01a1ng \u0111\u00f3 g\u00e2y ra.", "summary": "H\u1ecdc c\u00e1ch s\u1ed1ng trong hi\u1ec7n t\u1ea1i. T\u1eadp thi\u1ec1n. Ch\u1ea5m d\u1ee9t vi\u1ec7c ph\u00ea b\u00ecnh n\u1ed9i t\u00e2m. \u0110\u1ed1i ph\u00f3 v\u1edbi nh\u1eefng k\u1ef7 ni\u1ec7m \u0111au \u0111\u1edbn. Tho\u00e1t kh\u1ecfi c\u00e1c suy ngh\u0129."}
{"source": "V\u00ec c\u00f3 nguy c\u01a1 nhi\u1ec5m \u0111\u1ed9c th\u1ee7y ng\u00e2n n\u1ebfu nhi\u1ec7t k\u1ebf b\u1ecb v\u1ee1, Vi\u1ec7n Nhi khoa Canada v\u00e0 Vi\u1ec7n nhi khoa Hoa K\u1ef3 khuy\u1ebfn ngh\u1ecb n\u00ean d\u00f9ng nhi\u1ec7t k\u1ebf \u0111i\u1ec7n t\u1eed h\u01a1n l\u00e0 nhi\u1ec7t k\u1ebf th\u1ee7y ng\u00e2n ki\u1ec3u c\u0169 \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n.  Nhi\u1ec7t k\u1ebf th\u1ee7y ng\u00e2n ph\u1ea3i gi\u1eef nguy\u00ean 3 ph\u00fat m\u1edbi c\u00f3 th\u1ec3 cho k\u1ebft qu\u1ea3, trong khi nhi\u1ec7t k\u1ebf \u0111i\u1ec7n t\u1eed ch\u1ec9 c\u1ea7n v\u00e0i gi\u00e2y. X\u00e9t v\u1ec1 t\u00ednh an to\u00e0n v\u00e0 ti\u1ec7n l\u1ee3i, nhi\u1ec7t k\u1ebf \u0111i\u1ec7n t\u1eed l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t h\u01a1n. H\u1ecdc vi\u1ec7n Nhi khoa Hoa K\u1ef3 c\u0169ng khuy\u1ebfn ngh\u1ecb n\u00ean s\u1eed d\u1ee5ng nhi\u1ec7t k\u1ebf nh\u1ef1a h\u01a1n l\u00e0 nhi\u1ec7t k\u1ebf th\u1ee7y tinh \u0111\u1ec3 tr\u00e1nh kh\u1ea3 n\u0103ng b\u1ecb v\u1ee1 v\u00e0 g\u00e2y b\u1ecb th\u01b0\u01a1ng. H\u1ecfi \u00fd ki\u1ebfn b\u00e1c s\u0129 ph\u01b0\u01a1ng ph\u00e1p n\u00e0o ph\u00f9 h\u1ee3p v\u1edbi tr\u1ebb. Vi\u1ec7n Nhi khoa Hoa K\u1ef3 khuy\u1ebfn ngh\u1ecb n\u00ean \u0111o nhi\u1ec7t \u0111\u1ed9 \u1edf h\u1eadu m\u00f4n b\u1eb1ng nhi\u1ec7t k\u1ebf \u0111i\u1ec7n t\u1ef1 cho tr\u1ebb s\u01a1 sinh \u0111\u1ebfn 3 tu\u1ed5i \u0111\u1ec3 c\u00f3 k\u1ebft qu\u1ea3 \u0111o ch\u00ednh x\u00e1c nh\u1ea5t.  B\u00f4i m\u1ed9t ch\u00fat s\u00e1p b\u00f4i tr\u01a1n v\u00e0o h\u1eadu m\u00f4n v\u00e0 \u0111\u01b0a nhi\u1ec7t k\u1ebf v\u00e0o b\u00ean trong kho\u1ea3ng 2.5 cm.  N\u1ebfu b\u1ea1n d\u00f9ng nhi\u1ec7t k\u1ebf \u0111i\u1ec7n t\u1eed \u0111\u1ec3 \u0111o nhi\u1ec7t \u0111\u1ed9 \u1edf h\u1eadu m\u00f4n, kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng c\u00f9ng nhi\u1ec7t k\u1ebf \u0111\u00f3 \u0111\u1ec3 \u0111o nhi\u1ec7t \u0111\u1ed9 \u1edf mi\u1ec7ng. D\u00e1n nh\u00e3n v\u00e0o nhi\u1ec7t k\u1ebf \u0111\u1ec3 t\u00e1ch ri\u00eang. Nhi\u1ec7t k\u1ebf \u0111o nhi\u1ec7t \u0111\u1ed9 qua tr\u00e1n, hay d\u1ee5ng c\u1ee5 \u0111o nhi\u1ec7t \u0111\u1ed9 \u1edf tr\u00e1n, s\u1eed d\u1ee5ng tia h\u1ed3ng ngo\u1ea1i \u0111\u1ec3 \u0111o \u0111\u1ed9 n\u00f3ng \u1edf \u0111\u1ed9ng m\u1ea1ch ch\u1ee7 th\u00e1i d\u01b0\u01a1ng. Tuy nhi\u00ean, nh\u1eefng lo\u1ea1i nhi\u1ec7t k\u1ebf n\u00e0y c\u00f3 th\u1ec3 s\u1ebd \u0111\u1eaft h\u01a1n, n\u00ean ph\u1ed5 bi\u1ebfn h\u01a1n l\u00e0 d\u00f9ng nhi\u1ec7t k\u1ebf \u0111o \u1edf mi\u1ec7ng ho\u1eb7c \u1edf tai. Nhi\u1ec7t k\u1ebf tr\u00e1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng cho tr\u1ebb t\u1eeb ba th\u00e1ng tu\u1ed5i tr\u1edf l\u00ean. Tr\u1ebb b\u1ecb \u1ed1m r\u1ea5t b\u1ea5t an v\u00e0 th\u01b0\u1eddng s\u1ebd th\u00edch \u0111\u01b0\u1ee3c \u00f4m. \u0110\u1eb7t tr\u1ebb v\u00e0o l\u00f2ng v\u00e0 vu\u1ed1t ve tr\u1ebb s\u1ebd gi\u00fap b\u1ea1n \u0111o nhi\u1ec7t \u0111\u1ed9 d\u1ec5 h\u01a1n v\u00ec tr\u1ebb s\u1ebd b\u00ecnh t\u0129nh v\u00e0 h\u1ee3p t\u00e1c h\u01a1n. Cho tr\u1ebb b\u00fa ho\u1eb7c k\u1ec3 chuy\u1ec7n s\u1ebd gi\u00fap tr\u1ebb nh\u1ecf b\u00ecnh t\u0129nh v\u00e0 kh\u00f4ng \u0111\u1ec3 \u00fd. Nh\u1eefng tr\u1ebb l\u1edbn h\u01a1n c\u00f3 th\u1ec3 \u00f4m b\u1ea1n v\u00e0 r\u00fac v\u00e0o b\u1ea1n. Nhi\u1ec7t k\u1ebf \u0111o \u1edf mi\u1ec7ng s\u1ebd cho k\u1ebft qu\u1ea3 \u0111\u00e1ng tin (g\u1ea7n ch\u00ednh x\u00e1c nh\u01b0 khi \u0111o \u1edf h\u1eadu m\u00f4n), d\u1ec5 \u0111o h\u01a1n m\u00e0 kh\u00f4ng l\u00e0m tr\u1ebb c\u1ea3m th\u1ea5y qu\u00e1 s\u1ee3 h\u00e3i. V\u1edbi tr\u1ebb d\u01b0\u1edbi 3 tu\u1ed5i, n\u00ean c\u00e2n nh\u1eafc \u0111o nhi\u1ec7t \u0111\u1ed9 \u1edf h\u1eadu m\u00f4n cho tr\u1ebb.   Nhi\u1ec7t \u0111\u1ed9 d\u01b0\u1edbi c\u00e1nh tay, hay \u1edf n\u00e1ch, c\u00f3 th\u1ec3 th\u1ea5p h\u01a1n nhi\u1ec7t \u0111\u1ed9 \u1edf h\u1eadu m\u00f4n \u0111\u1ebfn 2 \u0111\u1ed9. \u0110\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0111o nhi\u1ec7t \u0111\u1ed9 \u0111\u00e1ng tin nh\u01b0 khi \u0111o \u1edf mi\u1ec7ng hay h\u1eadu m\u00f4n.  Thanh \u0111o nhi\u1ec7t \u0111\u1ed9 \u1edf mi\u1ec7ng s\u1ebd \u0111\u01b0\u1ee3c \u0111\u1eb7t \u1edf d\u01b0\u1edbi l\u01b0\u1ee1i \u0111\u1ec3 kh\u00f4ng b\u1ecb r\u0103ng c\u1eafn v\u00e0o hay b\u1ecb \u0111\u00e8 xu\u1ed1ng, gi\u1eef y\u00ean t\u1ea1i ch\u1ed7 cho \u0111\u1ebfn khi thanh \u0111o k\u00eau b\u00edp ho\u1eb7c sau 2-3 ph\u00fat. Nhi\u1ec7t k\u1ebf \u0111i\u1ec7n t\u1eed \u0111o \u1edf tai c\u0169ng r\u1ea5t thu\u1eadn ti\u1ec7n v\u00e0 \u0111\u00e1ng tin c\u1eady khi d\u00f9ng \u0111\u1ec3 \u0111o nhi\u1ec7t \u0111\u1ed9 cho tr\u1ebb. D\u1ea1ng nhi\u1ec7t k\u1ebf n\u00e0y s\u1ebd \u0111o nhi\u1ec7t \u0111\u1ed9 \u1edf \u1ed1ng tai v\u00e0 m\u00e0ng tai b\u00ean trong tai.  H\u01a1i k\u00e9o nh\u1eb9 tai xu\u1ed1ng v\u00e0 ra ph\u00eda sau \u0111\u1ec3 \u1ed1ng tai m\u1edf r\u1ed9ng cho k\u1ebft qua \u0111o ch\u00ednh x\u00e1c h\u01a1n. \u0110\u01b0a nhi\u1ec7t k\u1ebf v\u00e0o b\u00ean trong v\u00e0i mm r\u1ed3i d\u1eebng l\u1ea1i. K\u1ebft qu\u1ea3 \u0111o nhi\u1ec7t \u0111\u1ed9 \u1edf tai s\u1ebd cho ra nhanh ch\u00f3ng, khi ho\u00e0n th\u00e0nh s\u1ebd c\u00f3 ti\u1ebfng b\u00edp, v\u00e0 th\u01b0\u1eddng k\u1ebft qu\u1ea3 \u0111o \u0111\u01b0\u1ee3c ch\u1ec9 k\u00e9m ch\u00ednh x\u00e1c ch\u00fat \u00edt so v\u1edbi k\u1ebft qu\u1ea3 \u0111o \u1edf h\u1eadu m\u00f4n.  Tr\u1ebb b\u1ecb nhi\u1ec5m tr\u00f9ng tai th\u00ec nhi\u1ec7t \u0111\u1ed9 \u1edf tai \u0111\u00f3 s\u1ebd cao h\u01a1n v\u00ec th\u1ebf n\u00ean \u0111o \u1edf tai b\u00ean kia n\u1ebfu c\u00f3 th\u1ec3. N\u1ebfu b\u1ecb nhi\u1ec5m tr\u00f9ng c\u1ea3 hai tai, h\u00e3y d\u00f9ng ph\u01b0\u01a1ng ph\u00e1p kh\u00e1c \u0111\u1ec3 \u0111o nhi\u1ec7t \u0111\u1ed9 cho tr\u1ebb. M\u1ed7i 4 ti\u1ebfng l\u1ea1i \u0111o nhi\u1ec7t \u0111\u1ed9. Ghi l\u1ea1i k\u1ebft qu\u1ea3 \u0111\u1ec3 c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t c\u01a1n s\u1ed1t \u0111\u00e3 h\u1ea1 hay v\u1eabn t\u0103ng.  Nhi\u1ec7t \u0111\u1ed9 b\u00ecnh th\u01b0\u1eddng l\u00e0 \u0111\u1ebfn 37.2 \u0111\u1ed9 C. S\u1ed1t nh\u1eb9 l\u00e0 \u0111\u1ebfn 38.3 \u0111\u1ed9 C v\u00e0 th\u00f4ng th\u01b0\u1eddng c\u01a1n s\u1ed1t s\u1ebd t\u1eeb  38.4 \u0111\u1ed9 C \u0111\u00ean 39.7 \u0111\u1ed9 C.  S\u1ed1t cao l\u00e0 c\u01a1n s\u1ed1t tr\u00ean 39.8C v\u00e0 n\u00ean c\u00f3 can thi\u1ec7p t\u1eeb c\u00e1n b\u1ed9 y t\u1ebf khi d\u00f9ng thu\u1ed1c v\u1eabn kh\u00f4ng th\u1ec3 h\u1ea1 s\u1ed1t, ho\u1eb7c n\u1ebfu tr\u1ebb r\u1ea5t y\u1ebfu khi s\u1ed1t cao. Nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 b\u1ea1n th\u1ea5p nh\u1ea5t v\u00e0o bu\u1ed5i s\u00e1ng sau m\u1ed9t \u0111\u00eam ngh\u1ec9 ng\u01a1i v\u00e0 cao nh\u1ea5t tr\u01b0\u1edbc khi l\u00ean gi\u01b0\u1eddng sau m\u1ed9t ng\u00e0y ho\u1ea1t \u0111\u1ed9ng v\u00e0 l\u00e0m vi\u1ec7c b\u00ecnh th\u01b0\u1eddng c\u1ee7a c\u01a1 th\u1ec3. \u0110\u1eebng qu\u00e1 ho\u1ea3ng h\u1ed1t n\u1ebfu th\u00e2n nhi\u1ec7t tr\u1ebb t\u0103ng th\u00eam v\u00e0i \u0111\u1ed9 gi\u1eefa hai kho\u1ea3ng th\u1eddi gian n\u00e0y (khi nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 tr\u1ebb v\u1eabn d\u01b0\u1edbi 39.8 \u0111\u1ed9 C).", "summary": "Ch\u1ecdn nhi\u1ec7t k\u1ebf \u0111i\u1ec7n t\u1eed. C\u1ea7n c\u00e2n nh\u1eafc khi ki\u1ec3m so\u00e1t c\u01a1n s\u1ed1t c\u1ee7a tr\u1ebb qua \u0111\u01b0\u1eddng h\u1eadu m\u00f4n. C\u00e2n nh\u1eafc s\u1eed d\u1ee5ng nhi\u1ec7t k\u1ebf \u0111o nhi\u1ec7t \u0111\u1ed9 qua tr\u00e1n. \u00d4m v\u00e0 vu\u1ed1t ve tr\u1ebb. \u0110o nhi\u1ec7t \u0111\u1ed9 \u1edf mi\u1ec7ng ho\u1eb7c h\u1eadu m\u00f4n. S\u1eed d\u1ee5ng nhi\u1ec7t k\u1ebf \u0111o \u1edf tai cho tr\u1ebb t\u1eeb 18 th\u00e1ng tu\u1ed5i tr\u1edf l\u00ean. Ki\u1ec3m tra nhi\u1ec7t \u0111\u1ed9 c\u1ee7a tr\u1ebb th\u01b0\u1eddng xuy\u00ean. Nh\u1eadn bi\u1ebft \u0111\u01b0\u1ee3c qu\u00e1 tr\u00ecnh bi\u1ebfn \u0111\u1ed5i nhi\u1ec7t \u0111\u1ed9 h\u1eb1ng ng\u00e0y."}
{"source": "B\u1ea1n c\u1ea7n bi\u1ebft v\u1ecb tr\u00ed c\u1ee7a t\u1eadp tin - hay c\u00f2n g\u1ecdi l\u00e0 \u0111\u01b0\u1eddng d\u1eabn -  \u0111\u1ec3 Command Prompt bi\u1ebft n\u01a1i c\u1ea7n t\u00ecm t\u1eadp tin.  B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm \u0111\u01b0\u1eddng d\u1eabn c\u1ee7a t\u1eadp tin b\u1eb1ng c\u00e1ch truy c\u1eadp n\u01a1i ch\u1ee9a t\u1eadp tin trong File Explorer v\u00e0 nh\u1ea5p v\u00e0o thanh \u0111\u01b0\u1eddng d\u1eabn \u1edf g\u1ea7n ph\u00eda tr\u00ean c\u1eeda s\u1ed5. H\u1ea7u h\u1ebft t\u1eadp tin \u0111\u1ec1u c\u00f3 \u0111\u01b0\u1eddng d\u1eabn nh\u01b0 sau: [T\u00ean \u1ed5 \u0111\u0129a]:\\Users\\[T\u00ean ng\u01b0\u1eddi d\u00f9ng] (V\u00ed d\u1ee5 nh\u01b0 \"C:\\Users\\Khanh\"). \u0110\u00e2y l\u00e0 \u0111\u01b0\u1eddng d\u1eabn \u0111\u1ebfn v\u1ecb tr\u00ed l\u01b0u h\u1ea7u h\u1ebft t\u1eadp tin \u0111\u01b0\u1ee3c t\u1ea1o b\u1edfi ng\u01b0\u1eddi d\u00f9ng m\u00e1y t\u00ednh. T\u1eadp tin l\u01b0u tr\u00ean m\u00e0n h\u00ecnh m\u00e1y t\u00ednh li\u00ean quan \u0111\u1ebfn v\u00ed d\u1ee5 tr\u00ean s\u1ebd l\u00e0 \"C:\\Users\\Khanh\\Desktop\", c\u00f2n t\u1eadp tin trong th\u01b0 m\u1ee5c Documents s\u1ebd c\u00f3 \u0111\u01b0\u1eddng d\u1eabn \"C:\\Users\\Khanh\\Documents\" N\u1ebfu mu\u1ed1n sao ch\u00e9p t\u1eadp tin, b\u1ea1n c\u1ea7n bi\u1ebft t\u00ean c\u1ee7a t\u1eadp tin \u0111\u00f3. L\u01b0u \u00fd, t\u00ean t\u1eadp tin trong Command Prompt c\u00f3 ph\u00e2n bi\u1ec7t ch\u1eef hoa v\u00e0 ch\u1eef th\u01b0\u1eddng, n\u00ean b\u1ea1n c\u1ea7n nh\u1eadp ch\u00ednh x\u00e1c c\u00e1ch vi\u1ebft c\u1ee7a t\u1eebng k\u00fd t\u1ef1.   L\u01b0u \u00fd, b\u1ea1n kh\u00f4ng th\u1ec3 truy c\u1eadp Command Prompt n\u1ebfu \u0111ang s\u1eed d\u1ee5ng m\u00e1y t\u00ednh d\u00f9ng chung (ch\u1eb3ng h\u1ea1n nh\u01b0 m\u00e1y t\u00ednh \u1edf tr\u01b0\u1eddng h\u1ecdc ho\u1eb7c n\u01a1i c\u00f4ng c\u1ed9ng).", "summary": "X\u00e1c \u0111\u1ecbnh v\u1ecb tr\u00ed c\u1ee7a t\u1eadp tin. Nh\u1edb t\u00ean t\u1eadp tin. M\u1edf Start {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/0\\/07\\/Windowsstart.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/0\\/07\\/Windowsstart.png\",\"smallWidth\":460,\"smallHeight\":460,\"bigWidth\":760,\"bigHeight\":760,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"} b\u1eb1ng c\u00e1ch nh\u1ea5p v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng Windows \u1edf b\u00ean d\u01b0\u1edbi g\u00f3c tr\u00e1i m\u00e0n h\u00ecnh. Nh\u1eadp command prompt \u0111\u1ec3 t\u00ecm ch\u01b0\u01a1ng tr\u00ecnh Command Prompt trong m\u00e1y t\u00ednh. Nh\u1ea5p v\u00e0o {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/6\\/66\\/Windowscmd1.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/6\\/66\\/Windowscmd1.png\",\"smallWidth\":460,\"smallHeight\":383,\"bigWidth\":760,\"bigHeight\":633.3333333333334,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"} Command Prompt \u1edf ph\u00eda tr\u00ean c\u1eeda s\u1ed5 Start \u0111\u1ec3 m\u1edf ch\u01b0\u01a1ng tr\u00ecnh n\u00e0y."}
{"source": "L\u1ecbch kh\u1ea5u hao s\u1ebd cho b\u1ea1n bi\u1ebft ch\u00ednh x\u00e1c kho\u1ea3n thanh to\u00e1n th\u1ebf ch\u1ea5p h\u00e0ng th\u00e1ng s\u1ebd \u0111\u01b0\u1ee3c ph\u00e2n chia ra sao gi\u1eefa kho\u1ea3n thanh to\u00e1n g\u1ed1c v\u00e0 l\u00e3i, \u0111\u1ed3ng th\u1eddi qua l\u1ecbch kh\u1ea5u hao b\u1ea1n c\u0169ng bi\u1ebft \u0111\u01b0\u1ee3c m\u1ee9c d\u01b0 n\u1ee3 c\u1ee7a m\u00ecnh v\u00e0o l\u00fac cu\u1ed1i th\u00e1ng. B\u1eaft \u0111\u1ea7u b\u1eb1ng c\u00e1ch nh\u1eadp th\u00f4ng tin c\u01a1 b\u1ea3n v\u1ec1 kho\u1ea3n vay c\u1ee7a b\u1ea1n \u1edf ph\u00eda tr\u00ean b\u00ean tr\u00e1i c\u1ee7a ch\u01b0\u01a1ng tr\u00ecnh b\u1ea3ng t\u00ednh. V\u00ed d\u1ee5, trong \u00f4 A1 s\u1ebd nh\u1eadp \"l\u00e3i su\u1ea5t h\u00e0ng n\u0103m.\" Sau \u0111\u00f3, nh\u1eadp l\u00e3i su\u1ea5t h\u00e0ng n\u0103m c\u1ee7a b\u1ea1n theo t\u1ef7 l\u1ec7 ph\u1ea7n tr\u0103m trong \u00f4 k\u1ebf ti\u1ebfp, \u00f4 B1. Ti\u1ebfp t\u1ee5c xu\u1ed1ng \u00f4 A2 nh\u1eadp th\u1eddi gian vay trong n\u0103m, nh\u1eadp th\u1eddi gian v\u00e0o c\u1ed9t B nh\u01b0 tr\u00ean. Th\u1ef1c hi\u1ec7n t\u01b0\u01a1ng t\u1ef1 cho kho\u1ea3n thanh to\u00e1n m\u1ed7i n\u0103m v\u00e0 n\u1ee3 g\u1ed1c t\u01b0\u01a1ng \u1ee9ng \u1edf \u00f4 A3 v\u00e0 A4. Sau ph\u1ea7n th\u00f4ng tin cho vay, h\u00e3y ch\u1eeba tr\u1ed1ng m\u1ed9t d\u00f2ng. Sau \u0111\u00f3, nh\u1eadp c\u00e1c c\u1ee5m sau v\u00e0o h\u00e0ng 6 t\u1eeb c\u1ed9t A \u0111\u1ebfn c\u1ed9t E c\u1ee7a b\u1ea3ng t\u00ednh:  S\u1ed1 l\u1ea7n thanh to\u00e1n. S\u1ed1 ti\u1ec1n thanh to\u00e1n. S\u1ed1 ti\u1ec1n thanh to\u00e1n g\u1ed1c. Thanh to\u00e1n l\u00e3i. S\u1ed1 d\u01b0 n\u1ee3 cho vay. Ngay d\u01b0\u1edbi c\u00e1c c\u1ed9t v\u1eeba t\u1ea1o ti\u00eau \u0111\u1ec1, b\u1eaft \u0111\u1ea7u \u0111i\u1ec1n th\u00f4ng tin v\u1ec1 kho\u1ea3n vay c\u1ee7a b\u1ea1n. D\u01b0\u1edbi c\u1ed9t s\u1ed1 l\u1ea7n thanh to\u00e1n, nh\u1eadp s\u1ed1 1. Sau \u0111\u00f3, d\u01b0\u1edbi c\u1ed9t s\u1ed1 ti\u1ec1n thanh to\u00e1n, nh\u1eadp \"=pmt(B1/B3,B2*B3,B4)\". \u0110\u00e2y l\u00e0 h\u00e0m thanh to\u00e1n. D\u01b0\u1edbi c\u1ed9t s\u1ed1 ti\u1ec1n thanh to\u00e1n g\u1ed1c, nh\u1eadp \"=ppmt(B1/B3,A7,B2*B3,B4)\". \u0110\u00e2y l\u00e0 h\u00e0m thanh to\u00e1n ch\u00ednh v\u00e0 h\u00e0m n\u00e0y gi\u00fap t\u00ednh \u0111\u01b0\u1ee3c s\u1ed1 ti\u1ec1n g\u1ed1c \u0111\u01b0\u1ee3c thanh to\u00e1n m\u1ed7i th\u00e1ng. D\u01b0\u1edbi c\u1ed9t thanh to\u00e1n l\u00e3i, g\u00f5 \"=ipmt(B1/B3,A7,B2*B3,B4)\". \u0110\u00e2y l\u00e0 h\u00e0m t\u00ednh thanh to\u00e1n l\u00e3i su\u1ea5t v\u00e0 hi\u1ec3n th\u1ecb s\u1ed1 ti\u1ec1n l\u00e3i ph\u1ea3i tr\u1ea3 m\u1ed7i th\u00e1ng. Cu\u1ed1i c\u00f9ng, trong c\u1ed9t s\u1ed1 d\u01b0 n\u1ee3 cho vay, nh\u1eadp \"=(B4+C7)\".  \u00d4 A7 ph\u1ea3i l\u00e0 s\u1ed1 l\u1ea7n thanh to\u00e1n \u0111\u1ea7u ti\u00ean c\u1ee7a b\u1ea1n, s\u1ed1 1. \u00d4 C7 l\u00e0 s\u1ed1 ti\u1ec1n thanh to\u00e1n. Ch\u1ecdn d\u1ea3i t\u1eeb \u00f4 A7 \u0111\u1ebfn E7. Sau \u0111\u00f3, k\u00e9o t\u00ednh to\u00e1n xu\u1ed1ng h\u00e0ng thanh to\u00e1n cu\u1ed1i c\u00f9ng. V\u00e0o th\u1eddi \u0111i\u1ec3m n\u00e0y, s\u1ed1 d\u01b0 n\u1ee3 trong c\u1ed9t E l\u00e0 0 USD. Nh\u1edb r\u1eb1ng s\u1ed1 l\u1ea7n thanh to\u00e1n c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c t\u00ednh b\u1eb1ng c\u00e1ch l\u1ea5y s\u1ed1 l\u1ea7n thanh to\u00e1n h\u00e0ng n\u0103m nh\u00e2n v\u1edbi th\u1eddi h\u1ea1n kho\u1ea3n vay theo n\u0103m. N\u1ebfu c\u1ed9t s\u1ed1 l\u1ea7n thanh to\u00e1n kho\u1ea3n vay kh\u00f4ng t\u1ef1 c\u1eadp nh\u1eadt l\u1ecbch bi\u1ec3u kh\u1ea5u tr\u1eeb, h\u00e3y nh\u1eadp \"=(A7+1)\" v\u00e0o \u00f4 A8 (thanh to\u00e1n l\u1ea7n 2) v\u00e0 k\u00e9o xu\u1ed1ng \u0111\u1ebfn cu\u1ed1i l\u1ecbch bi\u1ec3u c\u1ee7a b\u1ea1n. C\u00e1c \u00f4 c\u00f2n l\u1ea1i sau \u0111\u00f3 s\u1ebd t\u1ef1 c\u1eadp nh\u1eadt.", "summary": "L\u1eadp l\u1ecbch tr\u00ecnh kh\u1ea5u hao c\u1ee7a b\u1ea1n. T\u1ea1o c\u1ed9t th\u1eddi gian kh\u1ea5u hao. \u0110i\u1ec1n chi ph\u00ed kh\u1ea5u tr\u1eeb th\u00e1ng \u0111\u1ea7u ti\u00ean. Ho\u00e0n th\u00e0nh l\u1ecbch kh\u1ea5u hao."}
{"source": "\u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng b\u01b0\u1edbc r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 h\u1ecdc c\u00f3 hi\u1ec7u qu\u1ea3 t\u1ed1t. B\u1ea1n c\u00f3 th\u1ec3 chu\u1ea9n b\u1ecb \u0111\u00e0n b\u1eb1ng c\u00e1ch nh\u1edd chuy\u00ean gia guitar \u1edf c\u1eeda h\u00e0ng nh\u1ea1c c\u1ee5, m\u1ed9t nh\u1ea1c c\u00f4ng chuy\u00ean nghi\u1ec7p ho\u1eb7c ch\u1ee7 ti\u1ec7m s\u1eeda guitar \u1edf \u0111\u1ecba ph\u01b0\u01a1ng. N\u1ebfu \u0111\u00e0n c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c chu\u1ea9n b\u1ecb \u0111\u00fang c\u00e1ch, b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c l\u1ee3i r\u1ea5t nhi\u1ec1u:  \u00c2m t\u1ed1t. \u0110\u00e2y c\u00f3 l\u1ebd l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng nh\u1ea5t. C\u00e2y \u0111\u00e0n guitar c\u1ee7a b\u1ea1n c\u1ea7n ph\u1ea3i ch\u00ednh x\u00e1c \u0111\u1ec3 khi n\u00f3 \u0111\u01b0\u1ee3c l\u00ean d\u00e2y chu\u1ea9n (v\u00e0 b\u1ea1n ch\u01a1i \u0111\u00fang c\u00e1c n\u1ed1t), n\u00f3 s\u1ebd cho ra \u00e2m thanh chu\u1ea9n. N\u1ebfu \u0111\u00e0n c\u1ee7a b\u1ea1n c\u00f3 \u00e2m kh\u00f4ng t\u1ed1t, n\u00f3 c\u00f3 th\u1ec3 cho ra \u00e2m chu\u1ea9n \u1edf c\u00e1c d\u00e2y \u00e2m th\u1ea5p, nh\u01b0ng s\u1ebd c\u1ef1c k\u00ec l\u1ea1c \u00e2m khi ch\u01a1i c\u00e1c n\u1ed1t cao h\u01a1n. \u0110i\u1ec1u n\u00e0y s\u1ebd khi\u1ebfn b\u1ea1n n\u1ea3n ch\u00ed v\u00e0 khi\u1ebfn cho qu\u00e1 tr\u00ecnh h\u1ecdc t\u1eadp tr\u1edf n\u00ean kh\u00f3 kh\u0103n h\u01a1n. \u0110\u1ed9 tho\u1ea3i m\u00e1i khi ch\u01a1i. N\u1ebfu m\u1ed9t chi\u1ebfc guitar \u0111\u01b0\u1ee3c l\u00ean d\u00e2y qu\u00e1 c\u0103ng, b\u1ea1n s\u1ebd g\u1ea7n nh\u01b0 kh\u00f4ng th\u1ec3 n\u00e0o ch\u01a1i \u0111\u01b0\u1ee3c, v\u00e0 s\u1ebd c\u1ea7n l\u1ef1c r\u1ea5t m\u1ea1nh \u0111\u1ec3 nh\u1ea5n c\u00e1c d\u00e2y xu\u1ed1ng ph\u00edm \u0111\u00e0n. \u0110i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 khi\u1ebfn b\u1ea1n g\u1eb7p v\u1ea5n \u0111\u1ec1 v\u1ec1 \u00e2m m\u00e0 c\u00f2n khi\u1ebfn b\u1ea1n \u0111au v\u00e0 l\u00e0m ch\u1eadm t\u1ed1c \u0111\u1ed9 c\u1ee7a b\u1ea1n n\u1eefa! \u0110\u1ebfn m\u1ed9t th\u1eddi \u0111i\u1ec3m tay b\u1ea1n s\u1ebd xu\u1ea5t hi\u1ec7n nh\u1eefng n\u1ed1t chai \u0111\u1ec3 l\u00e0m gi\u1ea3m c\u01a1n \u0111au, nh\u01b0ng b\u1ea1n c\u0169ng s\u1ebd kh\u00f3 c\u00f3 th\u1ec3 ch\u01a1i nhanh hay chuy\u1ec3n \u0111\u1ed5i d\u1ec5 d\u00e0ng gi\u1eefa c\u00e1c n\u1ed1t. H\u1ea7u nh\u01b0 t\u1ea5t c\u1ea3 c\u00e1c b\u00e0i h\u00e1t b\u1ea1n th\u00edch \u0111\u1ec1u c\u00f3 m\u1ed9t ki\u1ec3u giai \u0111i\u1ec7u d\u1ec5 nh\u1eadn ra, gi\u1ed1ng nh\u01b0 m\u1ed9t ki\u1ec3u thay \u0111\u1ed5i c\u00e1c n\u1ed1t \u0111\u00e1ng nh\u1edb. \u0110\u1eebng ch\u1ec9 t\u1eadp trung nghe c\u00e1c \u0111o\u1ea1n solo guitar, m\u1eb7c d\u00f9 \u0111i\u1ec1u \u0111\u00f3 lu\u00f4n t\u1ed1t cho vi\u1ec7c h\u1ecdc, nh\u01b0ng h\u00e3y l\u1eafng nghe c\u1ea3 ca s\u0129, \u00e2m bass, nh\u1eefng \u0111o\u1ea1n ch\u01a1i ng\u1eabu h\u1ee9ng hay c\u00e1c c\u00e1ch k\u1ebft h\u1ee3p \u00e2m tu\u1ef3 \u00fd t\u1eeb ng\u01b0\u1eddi ch\u01a1i guitar. B\u1ea5t c\u1ee9 th\u1ee9 g\u00ec b\u1ea1n nghe \u0111\u01b0\u1ee3c \u0111\u1ec1u c\u00f3 \u00edch \u2013 c\u00e0ng \u0111\u01a1n gi\u1ea3n c\u00e0ng t\u1ed1t v\u00ec b\u1ea1n v\u1eabn \u0111ang h\u1ecdc.  V\u00ed d\u1ee5, giai \u0111i\u1ec7u trong \u201cLocked Out of Heaven\u201d c\u1ee7a Bruno Mars kh\u00e1 \u0111\u01a1n gi\u1ea3n, c\u00f3 \u00edt nh\u1eefng \u0111o\u1ea1n nh\u1ea5n nh\u00e1 c\u1ee7a ca s\u0129 v\u00e0 ph\u00e2n nh\u1ecbp v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 c\u1ed1 g\u1eafng b\u1eaft ch\u01b0\u1edbc theo b\u1eb1ng guitar. \u201cCall Me Maybe\u201d c\u1ee7a Carly Rae Jepsen c\u00f3 giai \u0111i\u1ec7u r\u1ea5t b\u1eaft tai, tuy nhi\u00ean ki\u1ec3u d\u00e2y \u0111\u1ec7m \u0111\u1eb7c bi\u1ec7t c\u1ee7a n\u00f3 s\u1ebd l\u00e0 m\u1ed9t th\u1eed th\u00e1ch l\u1edbn \u0111\u1ed1i v\u1edbi b\u1ea1n. \u201cGangnam Style\u201d c\u1ee7a Psy c\u00f3 m\u1ed9t \u0111o\u1ea1n \u00e2m thanh \u0111i\u1ec7n t\u1eed xu\u1ea5t hi\u1ec7n ngay t\u1eeb l\u00fac m\u1edf \u0111\u1ea7u v\u00e0 l\u1eb7p \u0111i l\u1eb7p l\u1ea1i trong su\u1ed1t ca kh\u00fac. M\u1eb7c d\u00f9 kh\u00f4ng th\u1ec3 ch\u01a1i \u0111\u01b0\u1ee3c ho\u00e0n to\u00e0n \u00e2m thanh \u0111i\u1ec7n t\u1eed \u0111\u00f3, b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 ngh\u1ecbch ng\u1ee3m v\u1edbi m\u1ed9t \u0111o\u1ea1n nh\u1ea1c \u0111\u01b0\u1ee3c \u0111\u01a1n gi\u1ea3n ho\u00e1. \u0110i\u1ec3m m\u1ea5u ch\u1ed1t \u0111\u1ec3 tr\u1edf th\u00e0nh m\u1ed9t huy\u1ec1n tho\u1ea1i guitar kh\u00f4ng ph\u1ea3i l\u00e0 th\u00f4ng qua vi\u1ec7c h\u1ecdc c\u00e1c \u0111o\u1ea1n solo m\u00e0 ph\u1ea3i h\u1ecdc c\u00e1ch l\u1eafng nghe v\u00e0 c\u00f3 kh\u1ea3 n\u0103ng ch\u01a1i nh\u1eefng g\u00ec b\u1ea1n nghe \u0111\u01b0\u1ee3c. N\u1ebfu b\u1ea1n g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c n\u1eafm b\u1eaft m\u1ed9t ph\u1ea7n c\u1ee7a giai \u0111i\u1ec7u, h\u00e3y th\u1eed xem c\u00e1c video YouTube c\u1ee7a b\u00e0i h\u00e1t \u0111\u00f3. Th\u00f4ng th\u01b0\u1eddng s\u1ebd c\u00f3 c\u00e1c c\u1ea3nh quay ban nh\u1ea1c ch\u01a1i \u0111o\u1ea1n \u0111\u00f3. M\u1eb7c d\u00f9 stompbox c\u00f3 th\u1ec3 cho b\u1ea1n m\u1ed9t \u00e2m shred (\u00e2m t\u1ea1o n\u00ean t\u1eeb nh\u1eefng k\u0129 thu\u1eadt ch\u01a1i guitar \u0111i\u1ec7n solo t\u1ed1c \u0111\u1ed9 nhanh) r\u1ea5t tuy\u1ec7t v\u1eddi v\u00e0 duy tr\u00ec \u0111\u1ec1u \u0111\u1eb7n nh\u01b0ng n\u00f3 c\u0169ng che gi\u1ea5u c\u00e1c l\u1ed7i k\u0129 thu\u1eadt c\u1ee7a b\u1ea1n. \u00c2m guitar trong tr\u1ebbo s\u1ebd cho b\u1ea1n th\u1ea5y r\u00f5 t\u1ea5t c\u1ea3 nh\u1eefng l\u1ed7i b\u1ea1n m\u1eafc ph\u1ea3i khi ch\u01a1i. H\u00e3y \u0111\u1ec3 d\u00e0nh \u00e2m shred khi ch\u01a1i nh\u1ea1c v\u1edbi b\u1ea1n b\u00e8 hay nh\u1eefng khi mu\u1ed1n ch\u01a1i m\u1ed9t m\u00ecnh. Khi b\u1ea1n ph\u00e1t tri\u1ec3n trong vai tr\u00f2 m\u1ed9t ng\u01b0\u1eddi ch\u01a1i guitar, b\u1ea1n s\u1ebd h\u1ecdc \u0111\u01b0\u1ee3c c\u00e1ch t\u00f4n tr\u1ecdng nh\u1eefng \u201cl\u1ed1i t\u1eaft\u201d m\u00e0 l\u00ed thuy\u1ebft \u00e2m nh\u1ea1c c\u00f3 th\u1ec3 cho b\u1ea1n.  V\u00ed d\u1ee5, thay v\u00ec ph\u1ea3i m\u00f2 m\u1eabm \u0111\u1ec3 t\u00ecm h\u1ee3p \u00e2m \u0111\u00fang cho m\u1ed9t b\u00e0i h\u00e1t, ki\u1ebfn th\u1ee9c v\u1ec1 l\u00fd thuy\u1ebft \u00e2m nh\u1ea1c s\u1ebd gi\u00fap b\u1ea1n c\u00f3 kh\u1ea3 n\u0103ng bi\u1ebft \u0111\u01b0\u1ee3c h\u1ee3p \u00e2m g\u1ea7n nh\u1ea5t l\u00e0 g\u00ec \u1edf b\u1ea5t c\u1ee9 \u00e2m \u0111i\u1ec7u n\u00e0o. N\u00f3 c\u0169ng gi\u00fap b\u1ea1n c\u00f3 kh\u1ea3 n\u0103ng n\u00f3i chuy\u1ec7n \u00e2m nh\u1ea1c v\u1edbi c\u00e1c nh\u1ea1c c\u00f4ng kh\u00e1c v\u00e0 \u0111\u1eb7c bi\u1ec7t h\u1eefu \u00edch n\u1ebfu b\u1ea1n mu\u1ed1n th\u00e0nh l\u1eadp m\u1ed9t ban nh\u1ea1c. V\u00ed d\u1ee5, m\u1ed9t ng\u01b0\u1eddi ch\u01a1i \u0111\u00e0n organ s\u1ebd kh\u00f4ng th\u1ec3 gi\u1ea3i m\u00e3 \u0111\u01b0\u1ee3c v\u1ecb tr\u00ed tay c\u1ee7a b\u1ea1n n\u1ebfu b\u1ea1n ch\u1ec9 n\u00f3i \u201ch\u00e3y ch\u01a1i h\u1ee3p \u00e2m n\u00e0y\u201d. M\u1ed9t chi\u1ebfc organ v\u00e0 m\u1ed9t c\u00e2y guitar kh\u00f4ng gi\u1ed1ng nhau v\u1ec1 c\u00e1ch th\u1ec3 hi\u1ec7n c\u00e1c n\u1ed1t nh\u1ea1c. Tuy nhi\u00ean, n\u1ebfu b\u1ea1n n\u00f3i \u201cCh\u01a1i n\u1ed1t A7 r\u1ed3i B7 v\u00e0 quay l\u1ea1i n\u1ed1t E\u201d, ch\u1eafc ch\u1eafn anh ta s\u1ebd hi\u1ec3u \u0111\u01b0\u1ee3c b\u1ea1n.", "summary": "L\u00ean d\u00e2y \u0111\u00e0n guitar c\u1ee7a b\u1ea1n cho th\u1eadt ch\u00ednh x\u00e1c. Nghe v\u00e0 l\u1eb7p l\u1ea1i. Tr\u00e1nh s\u1eed d\u1ee5ng stompbox khi luy\u1ec7n t\u1eadp. H\u1ecdc nh\u1ea1c."}
{"source": "Sau khi truy\u1ec1n \u0111\u1ea1t t\u1ea5t c\u1ea3 th\u00f4ng tin mu\u1ed1n chia s\u1ebb c\u0169ng nh\u01b0 trao \u0111\u1ed5i v\u1edbi ng\u01b0\u1eddi b\u1ea1n v\u1ec1 cu\u1ed9c s\u1ed1ng c\u1ee7a h\u1ecd, b\u1ea1n c\u00f3 th\u1ec3 k\u1ebft th\u00fac b\u1ee9c th\u01b0. Vi\u1ebft \u0111\u00f4i c\u00e2u \u0111\u1ec1 c\u1eadp \u0111\u1ebfn t\u00ecnh b\u1ea1n v\u00e0 gi\u1eef li\u00ean l\u1ea1c v\u1edbi nhau b\u1eb1ng th\u01b0 trong t\u01b0\u01a1ng lai.  V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n \u1edf xa, h\u00e3y k\u1ebft th\u01b0 b\u1eb1ng c\u00e1ch, \"Th\u1eadt th\u00fa v\u1ecb, nh\u01b0ng s\u1ebd tuy\u1ec7t v\u1eddi h\u01a1n n\u1ebfu b\u1ea1n \u1edf \u0111\u00e2y. M\u00ecnh mong l\u00e0 s\u1ebd \u0111\u01b0\u1ee3c th\u1ea5y b\u1ea1n khi v\u1ec1 \u0111\u1ebfn nh\u00e0!\u201d N\u1ebfu hai b\u1ea1n \u0111ang c\u00f3 s\u1ef1 b\u1ea5t h\u00f2a, h\u00e3y vi\u1ebft, \u201cM\u00ecnh bi\u1ebft hi\u1ec7n gi\u1edd ch\u00fang ta \u0111ang b\u1ea5t \u0111\u1ed3ng, nh\u01b0ng m\u00ecnh mu\u1ed1n b\u1ea1n bi\u1ebft r\u1eb1ng m\u00ecnh r\u1ea5t bi\u1ebft \u01a1n v\u00ec ch\u00fang ta \u0111\u00e3 c\u00f9ng nhau v\u01b0\u1ee3t qua n\u00f3.\u201d Sau c\u00e2u k\u1ebft, h\u00e3y d\u00f9ng d\u1ea5u ph\u1ea9y. Sau \u0111\u00f3 k\u00ed t\u00ean ho\u1eb7c \u0111\u00e1nh m\u00e1y t\u00ean b\u1ea1n d\u01b0\u1edbi l\u1eddi ch\u00e0o cu\u1ed1i th\u01b0. \u0110\u1ed1i v\u1edbi l\u1eddi ch\u00e0o k\u1ebft th\u01b0 th\u00e2n m\u1eadt, h\u00e3y k\u00ed t\u00ean b\u1eb1ng tay thay v\u00ec in ho\u1eb7c \u0111\u00e1nh m\u00e1y. C\u00e2n nh\u1eafc s\u1eed d\u1ee5ng b\u1ea5t k\u1ef3 l\u1eddi ch\u00e0o sau:  Tr\u00e2n tr\u1ecdng, Y\u00eau c\u1eadu, Ch\u00e0o b\u1ea1n, g\u1eedi b\u1ea1n nhi\u1ec1u c\u00e1i h\u00f4n, B\u1ea1n th\u00e2n c\u1ee7a c\u1eadu, B\u1ea3o tr\u1ecdng nh\u00e9, Th\u00e2n \u00e1i, Sau khi ho\u00e0nh th\u00e0nh xong b\u1ee9c th\u01b0, h\u00e3y th\u01b0 gi\u00e3n v\u00e0 sau \u0111\u00f3 \u0111\u1ecdc l\u1ea1i b\u1ee9c th\u01b0 \u0111\u1ec3 ki\u1ec3m tra l\u1ed7i ng\u1eef ph\u00e1p v\u00e0 l\u1ed7i ch\u00ednh t\u1ea3. N\u1ebfu kh\u00f4ng c\u00f3 nhi\u1ec1u th\u1eddi gian, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u00e1nh m\u00e1y b\u1ee9c th\u01b0 th\u00e0nh v\u0103n b\u1ea3n v\u00e0 s\u1eed d\u1ee5ng ph\u1ea7n m\u1ec1m ki\u1ec3m tra l\u1ed7i ch\u00ednh t\u1ea3 tr\u00ean v\u0103n b\u1ea3n \u0111\u00f3. B\u1ea1n c\u0169ng mu\u1ed1n ki\u1ec3m tra t\u1ed5ng th\u1ec3 b\u1ee9c th\u01b0 \u0111\u1ec3 ch\u1eafc ch\u1eafn r\u1eb1ng m\u1ecdi th\u1ee9 b\u1ea1n \u0111\u1ec1 c\u1eadp \u0111\u1ec1u r\u00e0nh m\u1ea1ch. N\u00ean nh\u1edb r\u1eb1ng vi\u1ec7c d\u1ecbch ng\u1eef \u0111i\u1ec7u c\u1ee7a b\u1ea1n sang v\u0103n vi\u1ebft kh\u00f4ng d\u1ec5 d\u00e0ng g\u00ec, do \u0111\u00f3 h\u00e3y l\u01b0u \u00fd r\u1eb1ng nh\u1eefng g\u00ec b\u1ea1n n\u00f3i \u0111\u1ec1u r\u00f5 r\u00e0ng v\u00e0 kh\u00f4ng b\u1ecb hi\u1ec3u l\u1ec7ch. \u0110i\u1ec1n h\u1ecd v\u00e0 t\u00ean ng\u01b0\u1eddi b\u1ea1n \u1edf gi\u1eefa b\u00ec th\u01b0. Vi\u1ebft s\u1ed1 nh\u00e0 v\u00e0 \u0111\u1ecba ch\u1ec9, t\u00ean \u0111\u01b0\u1eddng \u1edf d\u00f2ng ph\u00eda d\u01b0\u1edbi. Sau \u0111\u00f3 ghi th\u00f4ng tin th\u00e0nh ph\u1ed1, qu\u1eadn/huy\u1ec7n, v\u00e0 m\u00e3 b\u01b0u ch\u00ednh \u1edf d\u01b0\u1edbi \u0111\u00f3. \u0110i\u1ec1n th\u00f4ng tin c\u1ee7a b\u1ea1n v\u1edbi c\u00e1ch th\u1ee9c t\u01b0\u01a1ng t\u1ef1 \u1edf g\u00f3c tr\u00ean b\u00ean tr\u00e1i b\u00ec th\u01b0. N\u1ebfu b\u1ea1n c\u1ee7a b\u1ea1n \u0111ang s\u1ed1ng \u1edf qu\u1ed1c gia kh\u00e1c, h\u00e3y k\u00e8m c\u1ea3 t\u00ean qu\u1ed1c gia trong ph\u1ea7n \u0111\u1ecba ch\u1ec9. Ki\u1ec3m tra xem c\u01b0\u1edbc ph\u00ed b\u01b0u \u0111i\u1ec7n khi g\u1edfi th\u01b0 \u1edf qu\u1ed1c gia b\u1ea1n l\u00e0 bao nhi\u00eau. D\u00e1n tem b\u01b0u ph\u00ed \u1edf g\u00f3c tr\u00ean b\u00ean ph\u1ea3i. Li\u1ebfm ho\u1eb7c d\u00e1n bao th\u01b0 v\u00e0 th\u1ea3 th\u01b0 v\u00e0o th\u00f9ng.  B\u1ea1n c\u00f3 th\u1ec3 b\u1ecf b\u1ee9c th\u01b0 v\u00e0o th\u00f9ng th\u01b0 c\u1ee7a nh\u00e0 m\u00ecnh. Ngh\u0129a l\u00e0 b\u1ea1n c\u1ea7n ph\u1ea3i h\u01b0\u1edbng chi\u1ebfc c\u1edd nh\u1ecf m\u00e0u \u0111\u1ecf \u1edf b\u00ean h\u00f4ng th\u00f9ng th\u01b0 l\u00ean \u0111\u1ec3 ng\u01b0\u1eddi l\u1ea5y th\u01b0 bi\u1ebft c\u00f3 th\u01b0 trong th\u00f9ng. N\u1ebfu b\u1ea1n k\u00e8m theo th\u1ee9 g\u00ec kh\u00e1c trong l\u00e1 th\u01b0 ho\u1eb7c \u0111\u00f3 l\u00e0 t\u1eadp th\u01b0 d\u00e0y, h\u00e3y \u0111\u1ebfn b\u01b0u \u0111i\u1ec7n \u0111\u1ec3 c\u00e2n n\u00f3 tr\u01b0\u1edbc khi g\u1eedi.", "summary": "H\u01b0\u1edbng \u0111\u1ebfn ph\u1ea7n k\u1ebft th\u01b0. Vi\u1ebft c\u00e2u k\u1ebft. \u0110\u1ecdc l\u1ea1i th\u01b0. Ghi \u0111\u1ecba ch\u1ec9 c\u1ee7a b\u1ea1n v\u00e0 ng\u01b0\u1eddi b\u1ea1n l\u00ean b\u00ec th\u01b0. D\u00e1n tem b\u01b0u ph\u00ed th\u00edch h\u1ee3p l\u00ean b\u00ec th\u01b0 v\u00e0 g\u1eedi th\u01b0."}
{"source": "B\u1ea1n c\u00f3 th\u1ec3 t\u1ea3i ho\u00e0n to\u00e0n mi\u1ec5n ph\u00ed.  M\u1edf App Store. Nh\u1edb b\u1eadt k\u1ebft n\u1ed1i m\u1ea1ng. T\u00ecm ki\u1ebfm \"Dropbox\". Nh\u1ea5n \"Ch\u1ecdn\" (Get) sau \u0111\u00f3 ch\u1ecdn \"C\u00e0i \u0111\u1eb7t\" (Install) ngay c\u1ea1nh \u1ee9ng d\u1ee5ng Dropbox trong ph\u1ea7n k\u1ebft qu\u1ea3 t\u00ecm ki\u1ebfm. S\u1ebd m\u1ea5t v\u00e0i ph\u00fat \u0111\u1ec3 t\u1ea3i v\u00e0 c\u00e0i \u0111\u1eb7t \u1ee9ng d\u1ee5ng. T\u00e0i kho\u1ea3n Dropbox ho\u00e0n to\u00e0n mi\u1ec5n ph\u00ed v\u00e0 c\u00f3 s\u1eb5n 2GB l\u01b0u tr\u1eef. B\u1ea1n c\u00f3 th\u1ec3 tr\u1ea3 ph\u00ed \u0111\u1ec3 c\u00f3 th\u00eam dung l\u01b0\u1ee3ng l\u01b0u tr\u1eef. Ch\u1ecdn \"\u0110\u0103ng K\u00fd\" (Sign Up) v\u00e0 l\u00e0m theo c\u00e1c y\u00eau c\u1ea7u \u0111\u1ec3 t\u1ea1o t\u00e0i kho\u1ea3n. Sau khi t\u1ea1o xong, ch\u1ecdn \"\u0110\u0103ng Nh\u1eadp\" (Sign In) \u0111\u1ec3 b\u1eaft \u0111\u1ea7u. Khi \u0111\u01b0\u1ee3c k\u00edch ho\u1ea1t, b\u1ea5t k\u1ef3 \u1ea3nh m\u1edbi n\u00e0o b\u1ea1n ch\u1ee5p tr\u00ean iPad \u0111\u1ec1u \u0111\u01b0\u1ee3c t\u1ef1 \u0111\u1ed9ng sao l\u01b0u v\u00e0o t\u00e0i kho\u1ea3n Dropbox. B\u1ea1n c\u00f3 th\u1ec3 v\u00f4 hi\u1ec7u h\u00f3a ho\u1eb7c k\u00edch ho\u1ea1t ch\u1ee9c n\u0103ng n\u00e0y sau \u0111\u00f3. N\u1ebfu b\u1ea1n d\u00f9ng t\u00e0i kho\u1ea3n mi\u1ec5n ph\u00ed, b\u1ea1n c\u00f3 th\u1ec3 mu\u1ed1n v\u00f4 hi\u1ec7u h\u00f3a ch\u1ee9c n\u0103ng n\u00e0y, v\u00ec \u1ea3nh v\u00e0 video s\u1ebd nhanh ch\u00f3ng l\u1ea5p \u0111\u1ea7y dung l\u01b0\u1ee3ng l\u01b0u tr\u1eef c\u1ee7a Dropbox.", "summary": "T\u1ea3i \u1ee9ng d\u1ee5ng Dropbox tr\u00ean iPad t\u1eeb App Store. Kh\u1edfi \u0111\u1ed9ng \u1ee9ng d\u1ee5ng Dropbox v\u00e0 b\u1eaft \u0111\u1ea7u l\u1eadp t\u00e0i kho\u1ea3n m\u1edbi. Quy\u1ebft \u0111\u1ecbnh xem b\u1ea1n c\u00f3 mu\u1ed1n k\u00edch ho\u1ea1t ch\u1ee9c n\u0103ng \"T\u1ea3i \u1ea3nh t\u1eeb M\u00e1y \u1ea3nh\" (Camera Upload)."}
{"source": "Vi\u1ec7c n\u00e0y s\u1ebd r\u1ea5t kh\u00f3 \u0111\u1ed1i v\u1edbi nh\u1eefng ph\u1ee5 n\u1eef \u1edf nh\u00e0 n\u1ed9i tr\u1ee3 v\u00e0 kh\u00f4ng c\u00f3 kho\u1ea3n thu nh\u1eadp b\u00ean ngo\u00e0i, nh\u01b0ng ti\u1ec1n ti\u1ebft ki\u1ec7m s\u1ebd gi\u00fap b\u1ea1n v\u1eefng v\u00e0ng h\u01a1n v\u1ec1 m\u1eb7t t\u00e0i ch\u00ednh. H\u00e3y m\u1edf m\u1ed9t t\u00e0i kho\u1ea3n ng\u00e2n h\u00e0ng ri\u00eang bi\u1ec7t, d\u00f9 b\u1ea1n kh\u00f4ng c\u00f3 nhi\u1ec1u ti\u1ec1n \u0111\u1ec3 g\u1eedi v\u00e0o \u0111\u00f3, nh\u01b0ng n\u00f3 s\u1ebd gi\u00fap b\u1ea1n \u0111i \u0111\u00fang h\u01b0\u1edbng. B\u1ea1n c\u0169ng s\u1ebd d\u1ec5 thu x\u1ebfp ti\u1ec1n nong h\u01a1n khi th\u1eadt s\u1ef1 r\u1eddi kh\u1ecfi cu\u1ed9c h\u00f4n nh\u00e2n n\u00e0y. R\u00fat ti\u1ec1n kh\u1ecfi t\u00e0i kho\u1ea3n chung n\u00ean l\u00e0 ph\u01b0\u01a1ng \u00e1n cu\u1ed1i c\u00f9ng \u2013 b\u1ea1n n\u00ean l\u00e0m v\u1eady ngay tr\u01b0\u1edbc khi ra \u0111i. N\u1ebfu b\u1ea1n r\u1eddi kh\u1ecfi ng\u00f4i nh\u00e0 chung c\u1ee7a hai v\u1ee3 ch\u1ed3ng, b\u1ea1n c\u1ea7n ph\u1ea3i t\u00ecm m\u1ed9t n\u01a1i \u1edf m\u1edbi. Trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p, t\u1ea1m th\u1eddi \u1edf v\u1edbi ng\u01b0\u1eddi kh\u00e1c c\u00f3 th\u1ec3 s\u1ebd c\u00f3 \u00edch, nh\u01b0ng v\u1ec1 l\u00e2u d\u00e0i, b\u1ea1n s\u1ebd ph\u1ea3i t\u00ecm \u0111\u01b0\u1ee3c m\u1ed9t n\u01a1i h\u1ee3p t\u00fai ti\u1ec1n. \u0110i\u1ec1u n\u00e0y s\u1ebd khi\u1ebfn b\u1ea1n ph\u1ea3i suy ngh\u0129 k\u0129 h\u01a1n v\u1ec1 n\u01a1i \u1edf trong t\u01b0\u01a1ng lai \u2013 n\u1ebfu kh\u00f4ng c\u00f3 con, b\u1ea1n s\u1ebd d\u1ec5 d\u00e0ng  d\u1ecdn v\u1ec1 \u1edf g\u1ea7n v\u1edbi ng\u01b0\u1eddi th\u00e2n h\u01a1n. C\u00f3 th\u1ec3 b\u1ea1n ch\u1ec9 mu\u1ed1n th\u1eed \u0111i\u1ec1u g\u00ec \u0111\u00f3 m\u1edbi l\u1ea1 v\u00e0 s\u1ed1ng trong m\u1ed9t m\u00f4i tr\u01b0\u1eddng m\u1edbi. D\u00f9 \u0111\u1ecbnh l\u00e0m g\u00ec, khi b\u1ea1n c\u00f3 k\u1ebf ho\u1ea1ch v\u00e0 m\u1ed9t n\u01a1i \u1edf t\u1ea1m th\u1eddi, ho\u1eb7c thu\u00ea nh\u00e0 \u1edf m\u1ed9t n\u01a1i kh\u00e1c, b\u1ea1n s\u1ebd ti\u1ebfn g\u1ea7n t\u1edbi m\u1ee5c \u0111\u00edch c\u1ee7a m\u00ecnh h\u01a1n. N\u1ebfu b\u1ea1n v\u00e0 ch\u1ed3ng b\u1ea1n \u0111\u00e3 \u0111\u1ed3ng thu\u1eadn li h\u00f4n v\u00e0 \u0111\u1ee7 tho\u1ea3i m\u00e1i \u0111\u1ec3 trao \u0111\u1ed5i v\u1edbi nhau v\u1ec1 vi\u1ec7c \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 th\u1ea3o lu\u1eadn xem ai l\u00e0 ng\u01b0\u1eddi ph\u1ea3i ra kh\u1ecfi ng\u00f4i nh\u00e0 chung. N\u1ebfu c\u00f3 con, c\u00e2u h\u1ecfi n\u00e0y c\u00f2n \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng h\u01a1n. Trong qu\u00e1 tr\u00ecnh chung s\u1ed1ng, b\u1ea1n s\u1ebd t\u00edch l\u0169y \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u gi\u1ea5y t\u1edd quan tr\u1ecdng c\u00f3 li\u00ean quan t\u1edbi nh\u00e0 c\u1eeda, xe c\u1ed9, k\u1ebf ho\u1ea1ch h\u01b0u tr\u00ed v\u00e0 nhi\u1ec1u l\u0129nh v\u1ef1c kh\u00e1c. H\u00e3y \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n \u0111\u00e3 gi\u1eef m\u1ed9t b\u1ea3n sao c\u1ee7a c\u00e1c gi\u1ea5y t\u1edd \u0111\u00f3, v\u00ec t\u00e0i s\u1ea3n chung c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh v\u1ea5n \u0111\u1ec1 trong qu\u00e1 tr\u00ecnh li h\u00f4n.  N\u1ebfu th\u1ea5y nhi\u1ec1u gi\u1ea5y t\u1edd m\u00e0 kh\u00f4ng ch\u1eafc c\u00f3 c\u1ea7n \u0111\u1ebfn hay kh\u00f4ng, b\u1ea1n n\u00ean sao l\u01b0u m\u1ed9t b\u1ea3n \u0111\u1ec3 \u0111\u1ec1 ph\u00f2ng tr\u01b0\u1eddng h\u1ee3p ch\u00fang quan tr\u1ecdng. Trong v\u1ea5n \u0111\u1ec1 v\u1ec1 gi\u1ea5y t\u1edd th\u00ec c\u1ea9n t\u1eafc v\u00f4 \u00e1y n\u00e1y. N\u1ebfu b\u1ea1n th\u1eadt s\u1ef1 mu\u1ed1n sao l\u01b0u t\u1ea5t c\u1ea3 m\u1ecdi th\u1ee9, h\u00e3y thu\u00ea m\u1ed9t chuy\u00ean gia \u0111\u1ec3 sao l\u01b0u \u1ed5 c\u1ee9ng m\u00e1y t\u00ednh c\u1ee7a gia \u0111\u00ecnh, th\u1eadm ch\u00ed l\u00e0 ch\u1ee5p \u1ea3nh nh\u1eefng t\u00e0i s\u1ea3n quan tr\u1ecdng. Trong t\u01b0\u01a1ng lai, vi\u1ec7c n\u00e0y s\u1ebd gi\u00fap b\u1ea1n trong tr\u01b0\u1eddng h\u1ee3p t\u00e0i s\u1ea3n b\u1ecb \u201ct\u1ea9u t\u00e1n\u201d khi li h\u00f4n. N\u1ebfu hai b\u1ea1n c\u00f3 con chung, t\u1ed1t nh\u1ea5t l\u00e0 n\u00ean ngh\u0129 t\u1edbi nh\u1eefng \u0111i\u1ec1u t\u1ed1t nh\u1ea5t cho ch\u00fang. B\u1ea1n c\u00f3 ngh\u0129 ch\u1ed3ng b\u1ea1n l\u00e0 m\u1ed9t ng\u01b0\u1eddi cha tuy\u1ec7t v\u1eddi (ho\u1eb7c \u00edt nh\u1ea5t l\u00e0 c\u0169ng \u0111\u1ee7 tr\u00e1ch nhi\u1ec7m) trong vi\u1ec7c ch\u0103m s\u00f3c c\u00e1c con kh\u00f4ng, ho\u1eb7c b\u1ea1n tin r\u1eb1ng l\u0169 tr\u1ebb kh\u00f4ng n\u00ean \u1edf v\u1edbi b\u1ed1? \u0110\u00e2y c\u0169ng s\u1ebd l\u00e0 m\u1ed9t trong nh\u1eefng quy\u1ebft \u0111\u1ecbnh l\u1edbn nh\u1ea5t m\u00e0 b\u1ea1n c\u1ea7n \u0111\u01b0a ra khi li h\u00f4n.  L\u01b0u \u00fd r\u1eb1ng b\u1ea1n kh\u00f4ng th\u1ec3 quy\u1ebft \u0111\u1ecbnh c\u1ea5m c\u00e1c con g\u1eb7p l\u1ea1i b\u1ed1 ch\u1ec9 v\u00ec b\u1ea1n  kh\u00f4ng mu\u1ed1n nh\u00ecn th\u1ea5y anh \u1ea5y n\u1eefa. N\u1ebfu mu\u1ed1n t\u00e1ch h\u1eb3n l\u0169 tr\u1ebb ra kh\u1ecfi b\u1ed1 th\u00ec ph\u1ea3i c\u00f3 m\u1ed9t l\u00ed do ch\u00ednh \u0111\u00e1ng (v\u00ed d\u1ee5 nh\u01b0 nghi\u1ec7n r\u01b0\u1ee3u). B\u1ea1n n\u00ean \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh sau khi \u0111\u00e3 suy ngh\u0129 th\u1ea5u \u0111\u00e1o, v\u00ec n\u00f3 s\u1ebd \u1ea3nh h\u01b0\u1edfng t\u1edbi r\u1ea5t nhi\u1ec1u th\u1ee9, v\u00ed d\u1ee5 nh\u01b0 n\u01a1i b\u1ea1n s\u1ed1ng v\u00e0 t\u01b0\u01a1ng lai c\u1ee7a c\u00e1c con. M\u1ed9t v\u1ee5 li h\u00f4n th\u01b0\u1eddng r\u1ea5t t\u1ed1n k\u00e9m, k\u1ec3 c\u1ea3 v\u1ec1 m\u1eb7t th\u1eddi gian, v\u00ec th\u1ebf b\u1ea1n n\u00ean t\u00ednh k\u0129 kho\u1ea3n chi ph\u00ed n\u00e0y, \u0111\u1eb7c bi\u1ec7t l\u00e0 n\u1ebfu b\u1ea1n ngh\u0129 th\u1eddi gian gi\u1ea3i quy\u1ebft li h\u00f4n s\u1ebd b\u1ecb k\u00e9o d\u00e0i. D\u00f9 b\u1ea1n mu\u1ed1n ti\u1ebft ki\u1ec7m v\u00e0 t\u1ef1 gi\u1ea3i quy\u1ebft, nh\u01b0ng m\u1ed9t lu\u1eadt s\u01b0 gi\u1ecfi s\u1ebd th\u1eadt s\u1ef1 gi\u00fap qu\u00e1 tr\u00ecnh li h\u00f4n di\u1ec5n ra nhanh h\u01a1n v\u00e0 \u00edt \u0111au l\u00f2ng h\u01a1n. B\u1ea1n kh\u00f4ng n\u00ean \u0111\u1ec3 m\u1ecdi th\u1ee9 k\u1ebft th\u00fac trong t\u00ecnh tr\u1ea1ng t\u00e0i ch\u00ednh r\u1ed1i tung v\u00f4 ph\u01b0\u01a1ng c\u1ee9u ch\u1eefa ch\u1ec9 v\u00ec kh\u00f4ng mu\u1ed1n tr\u1ea3 ti\u1ec1n thu\u00ea lu\u1eadt s\u01b0. N\u1ebfu th\u1eadt s\u1ef1 kh\u00f4ng \u0111\u1ee7 kh\u1ea3 n\u0103ng chi tr\u1ea3 cho lu\u1eadt s\u01b0, b\u1ea1n c\u00f3 th\u1ec3 c\u00e2n nh\u1eafc thu\u00ea tr\u1ee3 l\u00ed c\u1ee7a lu\u1eadt s\u01b0. N\u1ebfu hai b\u1ea1n c\u00f3 m\u1ed9t c\u00f4ng vi\u1ec7c t\u1ed1t v\u1edbi thu nh\u1eadp cao th\u00ec r\u1ea5t tuy\u1ec7t, nh\u01b0ng quan tr\u1ecdng l\u00e0 sau khi chia tay ch\u1ed3ng, t\u00e0i ch\u00ednh c\u1ee7a b\u1ea1n s\u1ebd ra sao. H\u00e3y t\u1ef1 h\u1ecfi nh\u1eefng c\u00e2u h\u1ecfi sau tr\u01b0\u1edbc khi ra \u0111i \u0111\u1ec3 kh\u00f4ng c\u1ea3m th\u1ea5y ch\u1ed1ng ch\u1ebfnh. Kh\u00f4ng may l\u00e0 c\u00f3 nhi\u1ec1u nghi\u00ean c\u1ee9u cho th\u1ea5y m\u1ee9c s\u1ed1ng c\u1ee7a nhi\u1ec1u ph\u1ee5 n\u1eef sau li h\u00f4n \u0111\u00e3 gi\u1ea3m \u0111i 1/4, ho\u1eb7c th\u1eadm ch\u00ed l\u00e0 1/3; tuy nhi\u00ean, \u0111\u1eebng v\u00ec th\u1ebf m\u00e0 nh\u1ee5t ch\u00ed! N\u1ebfu c\u00f3 k\u1ebf ho\u1ea1ch v\u1eefng ch\u00e3i, b\u1ea1n s\u1ebd v\u01b0\u1ee3t qua d\u1ec5 d\u00e0ng. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng \u0111i\u1ec1u b\u1ea1n c\u1ea7n c\u00e2n nh\u1eafc:  B\u1ea1n s\u1ebd ph\u1ea3i \u0111\u1ea3m \u0111\u01b0\u01a1ng nh\u1eefng kho\u1ea3n chi ti\u00eau m\u1edbi n\u00e0o? B\u1ea1n s\u1ebd c\u1eaft gi\u1ea3m nh\u1eefng g\u00ec? Chi ph\u00ed ch\u0103m s\u00f3c con c\u00e1i s\u1ebd t\u0103ng th\u00eam bao nhi\u00eau (n\u1ebfu b\u1ea1n c\u00f3 con)? B\u1ea1n s\u1ebd ki\u1ebfm kho\u1ea3n thu nh\u1eadp c\u1ea7n thi\u1ebft b\u1eb1ng c\u00e1ch n\u00e0o? Ti\u1ec1n tr\u1ee3 c\u1ea5p ho\u1eb7c h\u1ed7 tr\u1ee3 nu\u00f4i con ch\u1eafc ch\u1eafn s\u1ebd l\u00e0 m\u1ed9t kho\u1ea3n thu nh\u1eadp trong t\u01b0\u01a1ng lai c\u1ee7a b\u1ea1n, nh\u01b0ng trong n\u1ec1n kinh t\u1ebf hi\u1ec7n nay, \u0111i\u1ec1u \u0111\u00f3 c\u00f3 th\u1ec3 kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u1ea3m b\u1ea3o. Vi\u1ec7c b\u1ea1n ch\u1eafc ch\u1eafn r\u1eb1ng ch\u1ed3ng s\u1ebd \u0111\u1ec1u \u0111\u1eb7n g\u1eedi ti\u1ec1n cho b\u1ea1n l\u00e0 m\u1ed9t chuy\u1ec7n, nh\u01b0ng b\u1ea1n c\u1ea7n ph\u1ea3i t\u1ef1 h\u1ecfi xem li\u1ec7u b\u1ea1n c\u00f3 th\u1eadt s\u1ef1 d\u1ef1a v\u00e0o anh \u1ea5y \u0111\u01b0\u1ee3c kh\u00f4ng. Vi\u1ec7c n\u00e0y s\u1ebd c\u00f2n kh\u00f3 kho\u0103n h\u01a1n n\u1ebfu b\u1ea1n l\u00e0 tr\u1ee5 c\u1ed9t trong gia \u0111\u00ecnh, v\u00ec khi \u0111\u00f3, b\u1ea1n s\u1ebd l\u00e0 ng\u01b0\u1eddi ph\u1ea3i n\u1ed9p ti\u1ec1n tr\u1ee3 c\u1ea5p. N\u1ebfu b\u1ea1n ch\u01b0a c\u00f3 b\u1ea3ng k\u00ea t\u00edn d\u1ee5ng t\u00e1ch bi\u1ec7t v\u1edbi ch\u1ed3ng, h\u00e3y l\u1ea5y m\u1ed9t b\u1ea3n c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t. B\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u b\u1eb1ng vi\u1ec7c y\u00eau c\u1ea7u l\u1ea5y m\u1ed9t b\u1ea3n sao; b\u1ea1n \u0111\u01b0\u1ee3c nh\u1eadn \u00edt nh\u1ea5t m\u1ed9t b\u1ea3n sao mi\u1ec5n ph\u00ed m\u1ed7i n\u0103m t\u1eeb m\u1ed9t trong ba c\u01a1 quan t\u1ea1i AnnoualCreditReport.com. Nh\u1edb ki\u1ec3m tra xem c\u00f3 l\u1ed7i \u1edf \u0111\u00e2u kh\u00f4ng. Sau \u0111\u00f3, t\u1ef1 t\u1ea1o ra l\u1ecbch s\u1eed t\u00edn d\u1ee5ng cho ri\u00eang m\u00ecnh b\u1eb1ng c\u00e1ch mua b\u00e1n h\u1ee3p l\u00fd, chi tr\u1ea3 \u0111\u00fang h\u1ea1n v\u00e0 qu\u1ea3n l\u00fd t\u00e0i ch\u00ednh c\u1ea9n th\u1eadn. B\u1ea1n c\u00f3 th\u1ec3 ngh\u0129 r\u1eb1ng b\u1ea1n c\u1ea7n c\u00f3 l\u1ecbch s\u1eed t\u00edn d\u1ee5ng ho\u00e0nh tr\u00e1ng nh\u01b0 ch\u1ed3ng, nh\u01b0ng vi\u1ec7c n\u00e0y l\u00e0 kh\u00f4ng th\u1ec3 n\u1ebfu b\u1ea1n kh\u00f4ng tham gia nhi\u1ec1u v\u00e0o m\u1eb7t t\u00e0i ch\u00ednh gia \u0111\u00ecnh. Sau khi \u0111\u00e3 n\u1eafm \u0111\u01b0\u1ee3c kho\u1ea3n ti\u1ec1n m\u00e0 b\u1ea1n c\u1ea7n \u0111\u1ec3 s\u1ed1ng, b\u1ea1n c\u1ea7n ngh\u0129 xem m\u00ecnh c\u00f3 ph\u1ea3i t\u00ecm c\u00e1ch t\u0103ng thu nh\u1eadp \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c kho\u1ea3n ti\u1ec1n \u0111\u00f3 kh\u00f4ng. N\u1ebfu b\u1ea1n c\u00f3 m\u1ed9t c\u00f4ng vi\u1ec7c tr\u1ea3 l\u01b0\u01a1ng cao v\u00e0 m\u1ed9t kho\u1ea3n ti\u1ec1n ti\u1ebft ki\u1ec7m l\u1edbn th\u00ec r\u1ea5t tuy\u1ec7t \u2013 nh\u01b0ng n\u1ebfu b\u1ea1n c\u1ea7n ph\u1ea3i t\u00ecm vi\u1ec7c l\u00e0m v\u00e0 \u0111\u00e3 \u1edf nh\u00e0 trong m\u1ed9t th\u1eddi gian d\u00e0i, ho\u1eb7c n\u1ebfu b\u1ea1n c\u1ea7n m\u1ed9t c\u00f4ng vi\u1ec7c tr\u1ea3 l\u01b0\u01a1ng cao h\u01a1n th\u00ec b\u1ea1n ph\u1ea3i t\u00ecm c\u00e1ch \u0111i \u0111\u00fang h\u01b0\u1edbng \u0111\u00f3. \u0110i\u1ec1u n\u00e0y kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n ph\u1ea3i tr\u1edf th\u00e0nh CEO c\u1ee7a m\u1ed9t c\u00f4ng ty m\u1edbi tr\u01b0\u1edbc khi b\u1ecf ch\u1ed3ng, nh\u01b0ng b\u1ea1n c\u1ea7n l\u00e0m th\u1ebf n\u00e0o \u0111\u00f3 \u0111\u1ec3 t\u0103ng kho\u1ea3n thu nh\u1eadp c\u1ee7a b\u1ea3n th\u00e2n khi th\u1ef1c s\u1ef1 li h\u00f4n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 v\u00e0i \u0111i\u1ec1u m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m:  Tham gia c\u00e1c l\u1edbp h\u1ecdc \u0111\u1ec3 gi\u00fap b\u1ea1n th\u00e0nh th\u1ea1o nh\u1eefng k\u0129 n\u0103ng c\u1ea7n thi\u1ebft trong c\u00f4ng vi\u1ec7c m\u00e0 b\u1ea1n mu\u1ed1n, d\u00f9 \u0111\u00f3 l\u00e0 n\u00e2ng cao k\u0129 n\u0103ng m\u00e1y t\u00ednh hay gi\u00e0nh \u0111\u01b0\u1ee3c ch\u1ee9ng ch\u1ec9 \u0111\u00e0o t\u1ea1o chuy\u00ean m\u00f4n n\u00e0o \u0111\u00f3. Mua m\u1ed9t b\u1ed9 vest m\u1edbi \u0111\u1ec3 c\u00f3 th\u1ec3 \u0111i ph\u1ecfng v\u1ea5n b\u1ea5t k\u00ec l\u00fac n\u00e0o. Trau chu\u1ed1t l\u1ea1i h\u1ed3 s\u01a1 xin vi\u1ec7c. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i g\u1eedi \u0111\u01a1n xin vi\u1ec7c tr\u01b0\u1edbc khi b\u1ecf ch\u1ed3ng, nh\u01b0ng b\u1ea1n n\u00ean chu\u1ea9n b\u1ecb s\u1eb5n s\u00e0ng khi c\u1ea7n. Khi li h\u00f4n ch\u1ed3ng, b\u1ea1n s\u1ebd d\u1ec5 c\u1ea3m th\u1ea5y b\u1ecb qu\u00e1 t\u1ea3i v\u00e0 kh\u00f4ng c\u00f3 th\u1eddi gian ho\u1eb7c t\u00e2m tr\u00ed \u0111\u1ec3 c\u1eadp nh\u1eadt h\u1ed3 s\u01a1 xin vi\u1ec7c n\u1eefa.", "summary": "L\u1eadp t\u00e0i kho\u1ea3n ng\u00e2n h\u00e0ng ri\u00eang. T\u00ecm ch\u1ed7 \u1edf. Thu th\u1eadp c\u00e1c lo\u1ea1i gi\u1ea5y t\u1edd. L\u00ean k\u1ebf ho\u1ea1ch cho c\u00e1c con (n\u1ebfu c\u00f3 con). Li\u00ean h\u1ec7 v\u1edbi lu\u1eadt s\u01b0 chuy\u00ean v\u1ec1 l\u0129nh v\u1ef1c h\u00f4n nh\u00e2n gia \u0111\u00ecnh. B\u1eaft \u0111\u1ea7u l\u00ean k\u1ebf ho\u1ea1ch t\u00e0i ch\u00ednh h\u1eadu li h\u00f4n. Kh\u00f4ng d\u1ef1a v\u00e0o kho\u1ea3n ti\u1ec1n tr\u1ee3 c\u1ea5p sau li h\u00f4n. L\u1eadp b\u1ea3ng sao k\u00ea t\u00edn d\u1ee5ng ri\u00eang. L\u00ean k\u1ebf ho\u1ea1ch \u0111\u1ec3 t\u0103ng thu nh\u1eadp."}
{"source": "\u0110\u1ed5 b\u1ed9t pudding v\u00e0o m\u1ed9t b\u00e1t c\u1ee1 v\u1eeba, sau \u0111\u00f3 th\u00eam s\u1eefa v\u00e0 vani. Khu\u1ea5y \u0111\u1ec3 tr\u1ed9n \u0111\u1ec1u c\u00e1c nguy\u00ean li\u1ec7u v\u00e0 h\u1ed7n h\u1ee3p tr\u1edf n\u00ean \u0111\u1eb7c.  B\u1ea1n c\u00f3 th\u1ec3 thay th\u1ebf tinh ch\u1ea5t vani b\u1eb1ng tinh ch\u1ea5t h\u1ea1nh nh\u00e2n \u0111\u1ec3 c\u00f3 h\u01b0\u01a1ng v\u1ecb tinh t\u1ebf, kh\u00e1c bi\u1ec7t.  Ngo\u00e0i ra, b\u1ea1n c\u00f3 th\u1ec3 thay th\u1ebf b\u1ed9t pudding vani b\u1eb1ng c\u00e1c h\u01b0\u01a1ng v\u1ecb kh\u00e1c nh\u01b0 s\u00f4 c\u00f4 la, butterscotch, cheesecake, v.v.", "summary": "K\u1ebft h\u1ee3p b\u1ed9t pudding, s\u1eefa v\u00e0 vani."}
{"source": "R\u1ea5t nhi\u1ec1u r\u1eafc r\u1ed1i ch\u1ec9 kh\u1edfi ph\u00e1t t\u1eeb s\u1ef1 kh\u00f3 ch\u1ecbu nh\u1ecf, d\u1ea7n d\u1ea7n ti\u1ebfn tri\u1ec3n n\u1eb7ng v\u00e0 kh\u00f3 x\u1eed l\u00fd h\u01a1n. B\u1ea1n h\u00e3y h\u1eb9n v\u1edbi nha s\u0129 n\u1ebfu c\u00f3 c\u00e1c bi\u1ec3u hi\u1ec7n sau \u0111\u00e2y:  \u0110au ho\u1eb7c s\u01b0ng trong h\u00e0m R\u0103ng v\u0129nh vi\u1ec5n lung lay L\u1ee3i \u0111au, ch\u1ea3y m\u00e1u ho\u1eb7c s\u01b0ng khi \u0111\u00e1nh r\u0103ng ho\u1eb7c l\u00e0m s\u1ea1ch r\u0103ng b\u1eb1ng ch\u1ec9 nha khoa L\u1ee3i t\u00e1ch ra kh\u1ecfi r\u0103ng R\u0103ng nh\u1ea1y c\u1ea3m v\u1edbi th\u1ee9c \u0103n n\u00f3ng ho\u1eb7c l\u1ea1nh H\u01a1i th\u1edf lu\u00f4n c\u00f3 m\u00f9i kh\u00f3 ch\u1ecbu \u0110au ho\u1eb7c kh\u00f3 ch\u1ecbu khi c\u1eafn H\u1eb9n v\u1edbi chuy\u00ean vi\u00ean nha khoa \u0111\u1ec3 \u0111\u01b0\u1ee3c ki\u1ec3m tra v\u00e0 l\u00e0m s\u1ea1ch r\u0103ng s\u00e1u th\u00e1ng m\u1ed9t l\u1ea7n. \u0110\u01b0a con \u0111\u1ebfn nha s\u0129 ngay khi tr\u1ebb b\u1eaft \u0111\u1ea7u m\u1ecdc r\u0103ng s\u1eefa. Nha s\u0129 ho\u1eb7c chuy\u00ean vi\u00ean nha khoa s\u1ebd:  H\u01b0\u1edbng d\u1eabn b\u1ea1n c\u00e1ch \u0111\u00e1nh r\u0103ng v\u00e0 d\u00f9ng ch\u1ec9 nha khoa sao cho hi\u1ec7u qu\u1ea3 nh\u1ea5t C\u1ea1o s\u1ea1ch nh\u1eefng m\u1ea3ng b\u00e1m c\u1ee9ng h\u00ecnh th\u00e0nh \u1edf nh\u1eefng v\u1ecb tr\u00ed kh\u00f3 l\u00e0m s\u1ea1ch Ki\u1ec3m tra l\u1ee3i v\u00e0 c\u00e1c b\u1ec7nh v\u1ec1 l\u1ee3i Ki\u1ec3m tra c\u00e1c l\u1ed7 s\u00e2u tr\u00ean r\u0103ng C\u00e1c ph\u01b0\u01a1ng ph\u00e1p n\u00e0y gi\u00fap b\u1ea3o v\u1ec7 r\u0103ng v\u1ec1 l\u00e2u d\u00e0i v\u00e0 c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng cho c\u1ea3 ng\u01b0\u1eddi l\u1edbn l\u1eabn tr\u1ebb em.  Vecni fluor c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng c\u00e1ch 6 th\u00e1ng m\u1ed9t l\u1ea7n. Ch\u1ea5t fluor s\u1ebd \u0111\u01b0\u1ee3c b\u00f4i l\u00ean r\u0103ng \u0111\u1ec3 l\u00e0m ch\u1eafc men r\u0103ng. V\u1eadt li\u1ec7u tr\u00e1m b\u00edt c\u00e1c h\u1ed7 r\u00e3nh tr\u00ean r\u0103ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng kho\u1ea3ng 10 n\u0103m m\u1ed9t l\u1ea7n. \u0110\u00e2y l\u00e0 m\u1ed9t l\u1edbp v\u1eadt li\u1ec7u composite m\u1ecfng ph\u1ee7 l\u00ean r\u0103ng \u0111\u1ec3 t\u1ea1o b\u1ec1 m\u1eb7t nh\u1eb5n v\u00e0 tr\u01a1n, b\u1ea3o v\u1ec7 c\u00e1c v\u1ebft n\u1ee9t tr\u00ean r\u0103ng kh\u1ecfi s\u1ef1 x\u00e2m nh\u1eadp c\u1ee7a vi khu\u1ea9n v\u00e0 v\u1ee5n th\u1ee9c \u0103n c\u00f3 th\u1ec3 b\u1ecb k\u1eb9t l\u1ea1i. Nhi\u1ec1u ng\u01b0\u1eddi ph\u1ea3i b\u1ecf ti\u1ec1n t\u00fai cho d\u1ecbch v\u1ee5 nha khoa. B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm c\u00e1c l\u1ef1a ch\u1ecdn gi\u00e1 c\u1ea3 ph\u1ea3i ch\u0103ng b\u1eb1ng nh\u1eefng c\u00e1ch sau:  G\u1ecdi \u0111i\u1ec7n ho\u1eb7c t\u00ecm ki\u1ebfm tr\u00ean m\u1ea1ng c\u00e1c website c\u1ee7a c\u00e1c b\u1ec7nh vi\u1ec7n uy t\u00edn. N\u1ebfu \u1edf M\u1ef9, b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm c\u00e1c website c\u1ee7a B\u1ed9 Y t\u1ebf v\u00e0 D\u1ecbch v\u1ee5 Nh\u00e2n sinh Hoa K\u1ef3, s\u1edf Y t\u1ebf c\u1ee7a t\u1ec9nh ho\u1eb7c bang, c\u00e1c trung t\u00e2m y t\u1ebf c\u1ed9ng \u0111\u1ed3ng. Nh\u1eefng n\u01a1i n\u00e0y c\u00f3 th\u1ec3 m\u00e1ch cho b\u1ea1n nh\u1eefng c\u01a1 s\u1edf y t\u1ebf t\u00ednh ph\u00ed linh ho\u1ea1t d\u1ef1a v\u00e0o thu nh\u1eadp c\u1ee7a kh\u00e1ch h\u00e0ng. H\u1ecfi c\u00e1c tr\u01b0\u1eddng \u0111\u00e0o t\u1ea1o chuy\u00ean vi\u00ean nha khoa g\u1ea7n n\u01a1i b\u1ea1n \u1edf \u0111\u1ec3 t\u00ecm ki\u1ebfm c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh \u0111i\u1ec1u tr\u1ecb t\u00ednh ph\u00ed th\u1ea5p ho\u1eb7c c\u00e1c ng\u00e0y \u0111i\u1ec1u tr\u1ecb mi\u1ec5n ph\u00ed nh\u01b0 m\u1ed9t c\u00e1ch \u0111\u1ec3 thu h\u00fat b\u1ec7nh nh\u00e2n \u0111\u1ebfn gi\u00fap sinh vi\u00ean th\u1ef1c t\u1eadp. N\u1ebfu \u1edf M\u1ef9, b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm tr\u00ean m\u1ea1ng t\u1ea1i trang web c\u1ee7a Hi\u1ec7p h\u1ed9i Nha khoa Hoa K\u1ef3 ho\u1eb7c Hi\u1ec7p h\u1ed9i Ch\u0103m s\u00f3c r\u0103ng mi\u1ec7ng Hoa K\u1ef3.", "summary": "Ch\u00fa \u00fd c\u00e1c d\u1ea5u hi\u1ec7u cho th\u1ea5y b\u1ea1n c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 r\u0103ng. Nh\u1edd chuy\u00ean vi\u00ean v\u1ec7 sinh r\u0103ng mi\u1ec7ng l\u00e0m s\u1ea1ch r\u0103ng gi\u00fap b\u1ea1n. H\u1ecfi nha s\u0129 v\u1ec1 ph\u01b0\u01a1ng ph\u00e1p s\u01a1n vecni fluor l\u00ean r\u0103ng v\u00e0 tr\u00e1m b\u00edt c\u00e1c h\u1ed1 r\u00e3nh tr\u00ean b\u1ec1 m\u1eb7t r\u0103ng. T\u00ecm d\u1ecbch v\u1ee5 ch\u0103m s\u00f3c r\u0103ng v\u1eeba t\u00fai ti\u1ec1n."}
{"source": "T\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng l\u00e0m s\u1ea3n sinh ho\u00f3c m\u00f4n v\u00e0 endorphin trong m\u00e1u, d\u1eabn \u0111\u1ebfn t\u00edch t\u1ee5 \u0111\u1ed9c t\u1ed1 trong gan v\u00e0 c\u1ea3n tr\u1edf ho\u1ea1t \u0111\u1ed9ng c\u1ee7a gan. B\u1ea1n n\u00ean gi\u1ea3m thi\u1ec3u c\u0103ng th\u1eb3ng trong cu\u1ed9c s\u1ed1ng \u0111\u1ebfn m\u1ee9c t\u1ed1i thi\u1ec3u. C\u00e2n nh\u1eafc ho\u1ea1t \u0111\u1ed9ng xua tan c\u0103ng th\u1eb3ng nh\u01b0 yoga v\u00e0 thi\u1ec1n \u0111\u1ecbnh. Khi c\u01a1 th\u1ec3 ti\u1ebfp x\u00fac v\u1edbi h\u00f3a ch\u1ea5t, gan ph\u1ea3i l\u00e0m vi\u1ec7c th\u00eam \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe. B\u1ea1n c\u1ea7n gi\u1ea3m l\u01b0\u1ee3ng h\u00f3a ch\u1ea5t ti\u1ebfp x\u00fac b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng s\u1ea3n ph\u1ea9m t\u1ea9y r\u1eeda l\u00e0m t\u1eeb nguy\u00ean li\u1ec7u t\u1ef1 nhi\u00ean. Ngo\u00e0i ra b\u1ea1n c\u0169ng n\u00ean s\u1eed d\u1ee5ng s\u1ea3n ph\u1ea9m h\u1eefu c\u01a1 v\u00e0 t\u1ef1 nhi\u00ean khi v\u1ec7 sinh c\u00e1 nh\u00e2n. \u0110\u1ed9c t\u1ed1 c\u00e0ng t\u00edch t\u1ee5 nhi\u1ec1u trong kh\u00f4ng kh\u00ed, th\u00ec gan c\u00e0ng ph\u1ea3i lo\u1ea1i b\u1ecf nhi\u1ec1u ch\u1ea5t \u0111\u1ed9c ra kh\u1ecfi c\u01a1 th\u1ec3. L\u1ecdc kh\u00f4ng kh\u00ed l\u00e0 c\u00e1ch th\u1ee9c \u0111\u1ea7u t\u01b0 \u0111\u1eb7c bi\u1ec7t t\u1ed1t n\u1ebfu b\u1ea1n s\u1ed1ng \u1edf th\u00e0nh ph\u1ed1 ho\u1eb7c \u1edf g\u1ea7n \u0111\u01b0\u1eddng cao t\u1ed1c, v\u00ec b\u1ea7u kh\u00f4ng kh\u00ed \u1edf nh\u1eefng khu v\u1ef1c n\u00e0y ch\u1ee9a nhi\u1ec1u \u0111\u1ed9c t\u1ed1 c\u00f3 h\u1ea1i. Vi\u1ec7c t\u1eadp luy\u1ec7n gi\u00fap b\u1ea1n duy tr\u00ec tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh, do \u0111\u00f3 l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh gan nhi\u1ec5m m\u1ee1. T\u1eadp th\u1ec3 d\u1ee5c c\u0169ng gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng men gan. Tuy nhi\u00ean, vi\u1ec7c t\u1eadp th\u1ec3 h\u00ecnh qu\u00e1 m\u1ee9c l\u00e0m t\u0103ng l\u01b0\u1ee3ng men gan, do \u0111\u00f3 b\u1ea1n n\u00ean ng\u1eebng t\u1eadp 48 gi\u1edd tr\u01b0\u1edbc khi ti\u1ebfn h\u00e0nh x\u00e9t nghi\u1ec7m ch\u1ee9c n\u0103ng gan.", "summary": "Gi\u1ea3m c\u0103ng th\u1eb3ng trong cu\u1ed9c s\u1ed1ng. S\u1eed d\u1ee5ng s\u1ea3n ph\u1ea9m t\u1ea9y r\u1eeda t\u1ef1 nhi\u00ean. C\u00e2n nh\u1eafc s\u1eed d\u1ee5ng m\u00e1y l\u1ecdc kh\u00f4ng kh\u00ed trong nh\u00e0. T\u1eadp th\u1ec3 d\u1ee5c c\u00e0ng nhi\u1ec1u c\u00e0ng t\u1ed1t."}
{"source": "C\u00e1m vi\u00ean l\u00e0 lo\u1ea1i th\u1ee9c \u0103n kh\u00f4ng th\u1ec3 thi\u1ebfu trong ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a y\u1ebfn ph\u1ee5ng. B\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn mua m\u1ed9t lo\u1ea1i c\u00e1m vi\u00ean ph\u00f9 h\u1ee3p \u1edf c\u00e1c c\u1eeda h\u00e0ng b\u00e1n \u0111\u1ed3 \u0103n cho th\u00fa c\u01b0ng. D\u00f9ng c\u00e1m vi\u00ean l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o y\u1ebfn ph\u1ee5ng c\u00f3 m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n c\u00e2n b\u1eb1ng dinh d\u01b0\u1ee1ng do c\u00e1m vi\u00ean ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng r\u1ea5t cao.  Khi ch\u1ecdn mua c\u00e1m vi\u00ean, b\u1ea1n n\u00ean ch\u1ecdn lo\u1ea1i kh\u00f4ng c\u00f3 ch\u1ea5t b\u1ea3o qu\u1ea3n, kh\u00f4ng \u0111\u01b0\u1eddng, m\u00e0u v\u00e0 h\u01b0\u01a1ng v\u1ecb nh\u00e2n t\u1ea1o.  C\u00e1m vi\u00ean l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1i \u01b0u nh\u1ea5t cho y\u1ebfn ph\u1ee5ng v\u00ec ch\u00fang kh\u00f4ng th\u1ec3 ch\u1ecdn \u0103n nh\u1eefng mi\u1ebfng ngon nh\u1ea5t m\u00e0 b\u1ecf l\u1ea1i nh\u1eefng mi\u1ebfng kh\u00e1c. B\u1ea1n c\u00f3 th\u1ec3 cho y\u1ebfn ph\u1ee5ng \u0103n c\u00e1c lo\u1ea1i h\u1ea1t, tuy nhi\u00ean, kh\u00f4ng \u0111\u1ec3 y\u1ebfn ph\u1ee5ng \u0103n no h\u1ea1t v\u00ec \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m tu\u1ed5i th\u1ecd c\u1ee7a ch\u00fang. H\u1ea7u h\u1ebft h\u1ed7n h\u1ee3p c\u00e1c lo\u1ea1i h\u1ea1t kh\u00f4ng cung c\u1ea5p \u0111\u1ee7 c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho y\u1ebfn ph\u1ee5ng v\u00e0 c\u00f3 th\u1ec3 khi\u1ebfn n\u00f3 b\u1ecb ung th\u01b0, b\u00e9o ph\u00ec v\u00e0 nhi\u1ec1u v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe kh\u00e1c. C\u00e1c lo\u1ea1i h\u1ea1t ch\u1ec9 n\u00ean chi\u1ebfm 1/6 kh\u1ea9u ph\u1ea7n \u0103n c\u1ee7a chim. \u0110\u00e2y l\u00e0 hai lo\u1ea1i th\u1ee9c \u0103n r\u1ea5t quan tr\u1ecdng trong kh\u1ea9u ph\u1ea7n \u0103n c\u1ee7a y\u1ebfn ph\u1ee5ng. B\u1ea1n n\u00ean cho y\u1ebfn ph\u1ee5ng \u0103n c\u00e1c lo\u1ea1i rau c\u1ee7 c\u00f3 m\u00e0u xanh \u0111\u1eadm ho\u1eb7c v\u00e0ng \u0111\u1eadm h\u1eb1ng ng\u00e0y. Y\u1ebfn ph\u1ee5ng c\u00f3 th\u1ec3 \u0103n \u0111\u01b0\u1ee3c t\u00e1o t\u00e0u, b\u00ed \u0111\u1ecf, nho, c\u00e0 r\u1ed1t, rau m\u00f9i t\u00e2y, b\u00f4ng c\u1ea3i xanh, xo\u00e0i, khoai lang, b\u00ed ng\u00f2i v\u00e0 rau ch\u00e2n v\u1ecbt. B\u1ea1n n\u00ean cho chim \u0103n qu\u1ea3 v\u00e0 rau c\u1ee7 ch\u01b0a qua ch\u1ebf bi\u1ebfn v\u00ec qu\u00e1 tr\u00ecnh n\u1ea5u ch\u00edn th\u1ef1c ph\u1ea9m c\u00f3 th\u1ec3 l\u00e0m m\u1ea5t m\u1ed9t s\u1ed1 d\u01b0\u1ee1ng ch\u1ea5t quan tr\u1ecdng.  B\u1ea1n c\u00f3 th\u1ec3 b\u0103m, th\u00e1i nh\u1ecf, x\u1eaft h\u1ea1t l\u1ef1u, l\u00e1t m\u1ecfng, xay nhuy\u1ec5n ho\u1eb7c \u0111\u1ec3 nguy\u00ean rau c\u1ee7 qu\u1ea3 t\u00f9y theo s\u1edf th\u00edch c\u1ee7a chim. H\u00e3y th\u1eed nhi\u1ec1u c\u00e1ch s\u01a1 ch\u1ebf kh\u00e1c nhau cho \u0111\u1ebfn khi t\u00ecm ra c\u00e1ch m\u00e0 chim th\u00edch nh\u1ea5t. Lo\u1ea1i b\u1ecf th\u1ee9c \u0103n th\u1eeba c\u1ee7a chim sau hai gi\u1edd, khi \u0111\u00e3 c\u1eaft nh\u1ecf th\u00ec rau t\u01b0\u01a1i s\u1ebd h\u1ecfng r\u1ea5t nhanh.  C\u00f3 m\u1ed9t s\u1ed1 lo\u1ea1i tr\u00e1i c\u00e2y v\u00e0 rau c\u1ee7 \u0111\u1ed9c h\u1ea1i v\u1edbi y\u1ebfn ph\u1ee5ng m\u00e0 b\u1ea1n nh\u1ea5t \u0111\u1ecbnh kh\u00f4ng \u0111\u01b0\u1ee3c cho \u0103n. C\u00e1c lo\u1ea1i rau c\u1ee7 qu\u1ea3 n\u00e0y bao g\u1ed3m qu\u1ea3 b\u01a1, ph\u1ea7n l\u00f5i v\u00e0 h\u1ea1t c\u1ee7a c\u00e1c lo\u1ea1i qu\u1ea3 (h\u1ea1t t\u00e1o t\u00e0u c\u00f3 ch\u1ee9a ch\u1ea5t xyanua c\u1ef1c k\u1ef3 \u0111\u1ed9c h\u1ea1i), s\u00f4c\u00f4la, t\u1ecfi, h\u00e0nh, n\u1ea5m, h\u1ea1t \u0111\u1eadu s\u1ed1ng, c\u00e2y \u0111\u1ea1i ho\u00e0ng, l\u00e1 v\u00e0 th\u00e2n khoai t\u00e2y. Nhi\u1ec1u ng\u01b0\u1eddi nu\u00f4i v\u00e0 nh\u00e2n gi\u1ed1ng y\u1ebfn ph\u1ee5ng th\u01b0\u1eddng b\u1ed5 sung h\u1ed7n h\u1ee3p ng\u0169 c\u1ed1c ng\u00e2m, c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \"th\u1ee9c \u0103n m\u1ec1m\", v\u00e0o kh\u1ea9u ph\u1ea7n \u0103n c\u1ee7a ch\u00fang. B\u1ea1n c\u00f3 th\u1ec3 cho y\u1ebfn ph\u1ee5ng \u0103n th\u00eam m\u1ed9t lo\u1ea1i ng\u0169 c\u1ed1c b\u1ea5t k\u1ef3, ch\u1eb3ng h\u1ea1n nh\u01b0 di\u00eam m\u1ea1ch, g\u1ea1o n\u00e2u, l\u00faa m\u00ec l\u1ee9t v\u00e0 l\u00faa m\u1ea1ch. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 v\u00e0o ng\u0169 c\u1ed1c m\u1ed9t \u00edt m\u1eadt ong h\u1eefu c\u01a1 t\u1ef1 nhi\u00ean, tr\u00e1i c\u00e2y ho\u1eb7c rau c\u1ee7 \u0111\u1ec3 gia t\u0103ng h\u01b0\u01a1ng v\u1ecb. \u0110\u1ed5 ng\u0169 c\u1ed1c ra \u0111\u0129a v\u00e0 cho n\u01b0\u1edbc v\u00e0o ng\u00e2m. Khi ng\u0169 c\u1ed1c n\u1edf ra, b\u1ea1n s\u1ebd ch\u1eaft h\u1ebft n\u01b0\u1edbc trong \u0111\u0129a v\u00e0 tr\u1ed9n ng\u0169 c\u1ed1c v\u1edbi c\u00e1c lo\u1ea1i \u0111\u1ed3 \u0103n kh\u00e1c t\u00f9y ch\u1ecdn. Nghe c\u00f3 v\u1ebb l\u1ea1, nh\u01b0ng c\u00e1c lo\u1ea1i th\u1ee9c \u0103n n\u00e0y v\u1eeba l\u00e0 ngu\u1ed3n protein tuy\u1ec7t v\u1eddi, v\u1eeba cung c\u1ea5p c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t c\u00f3 \u00edch v\u00e0 khi\u1ebfn kh\u1ea9u ph\u1ea7n \u0103n c\u1ee7a y\u1ebfn ph\u1ee5ng \u0111a d\u1ea1ng h\u01a1n. Tuy nhi\u00ean, b\u1ea1n c\u1ea7n h\u1ea1n ch\u1ebf c\u00e1c lo\u1ea1i th\u1ee9c \u0103n \u0111\u1eb7c bi\u1ec7t n\u00e0y, kh\u00f4ng n\u00ean cho y\u1ebfn ph\u1ee5ng \u0103n nhi\u1ec1u h\u01a1n \u00bd th\u00eca c\u00e0 ph\u00ea m\u1ed7i l\u1ea7n.", "summary": "Mua c\u00e1m vi\u00ean. C\u00e1c lo\u1ea1i h\u1ea1t. Tr\u00e1i c\u00e2y v\u00e0 rau c\u1ee7. Cho y\u1ebfn ph\u1ee5ng \u0103n ng\u0169 c\u1ed1c. Cho y\u1ebfn ph\u1ee5ng \u0103n tr\u1ee9ng lu\u1ed9c v\u00e0 ph\u00f4 mai nghi\u1ec1n."}
{"source": "Bi\u1ec7n ph\u00e1p t\u1ed1t nh\u1ea5t \u0111\u1ec3 b\u1eaft \u0111\u1ea7u \u0111\u00f3 ch\u00ednh l\u00e0 b\u1eb1ng c\u00e1ch n\u00f3i cho ng\u01b0\u1eddi \u1ea5y bi\u1ebft v\u1ec1 c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i lo l\u1eafng v\u1ec1 vi\u1ec7c tr\u1edf th\u00e0nh m\u1ed9t ng\u01b0\u1eddi h\u00f9ng bi\u1ec7n ho\u1eb7c tr\u1edf n\u00ean qu\u00e1 s\u1ebfn. Mi\u1ec5n l\u00e0 \u0111i\u1ec1u b\u1ea1n n\u00f3i xu\u1ea5t ph\u00e1t t\u1eeb tr\u00e1i tim v\u00e0 b\u1ea1n ho\u00e0n to\u00e0n ch\u00e2n th\u1ef1c v\u1edbi c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh, ng\u01b0\u1eddi \u1ea5y s\u1ebd v\u00f4 c\u00f9ng c\u1ea3m \u0111\u1ed9ng. H\u00e3y cho \u0111\u1ed1i ph\u01b0\u01a1ng bi\u1ebft r\u1eb1ng h\u1ecd c\u00f3 \u00fd ngh\u0129a nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ed1i v\u1edbi b\u1ea1n v\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y nh\u01b0 th\u1ebf n\u00e0o t\u1eeb khi h\u1ecd b\u01b0\u1edbc v\u00e0o cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n. H\u00e0nh \u0111\u1ed9ng n\u00e0y s\u1ebd khi\u1ebfn h\u1ecd c\u1ea3m th\u1ea5y kh\u00e1 tuy\u1ec7t v\u1eddi v\u00e0 gi\u00fap b\u1ea1n thi\u1ebft l\u1eadp t\u00e2m tr\u1ea1ng v\u00f4 c\u00f9ng l\u00e3ng m\u1ea1n.  V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3 ch\u1eb3ng h\u1ea1n nh\u01b0 \"Khi anh \u1edf b\u00ean em, anh c\u1ea3m th\u1ea5y nh\u01b0 m\u00ecnh \u0111\u00e3 t\u00ecm \u0111\u01b0\u1ee3c \u0111\u01b0\u1eddng v\u1ec1 nh\u00e0 sau khi b\u1ecb l\u1ea1c. Khi anh \u1edf b\u00ean em, anh c\u1ea3m th\u1ea5y nh\u01b0 anh lu\u00f4n c\u00f3 ng\u01b0\u1eddi d\u1eabn \u0111\u01b0\u1eddng k\u1ec1 b\u00ean. Anh s\u1ebd kh\u00f4ng bao gi\u1edd b\u1ecb l\u1ea1c n\u1eefa\". B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 th\u1eed s\u1eed d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p truy\u1ec1n th\u1ed1ng v\u00e0 m\u01b0\u1ee3n c\u00e1c b\u00e0i nh\u1ea1c, b\u00e0i th\u01a1, v\u00e0 l\u1eddi tr\u00edch d\u1eabn l\u00e3ng m\u1ea1n \u0111\u1ec3 khi\u1ebfn \u0111\u1ed1i ph\u01b0\u01a1ng c\u1ea3m th\u1ea5y \u1ea5m \u00e1p v\u00e0 huy\u1ec1n \u1ea3o. C\u00e1ch n\u00e0y s\u1ebd th\u1eadt s\u1ef1 \u0111em l\u1ea1i hi\u1ec7u qu\u1ea3 n\u1ebfu b\u1ea1n vay m\u01b0\u1ee3n t\u1eeb ng\u1eef t\u1eeb nh\u1eefng y\u1ebfu t\u1ed1 c\u00f3 \u00fd ngh\u0129a r\u1ea5t l\u1edbn \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi \u1ea5y. Tr\u00edch d\u1eabn l\u1eddi n\u00f3i c\u1ee7a nh\u00e2n v\u1eadt trong b\u1ed9 phim t\u00ecnh c\u1ea3m m\u00e0 h\u1ecd th\u00edch, ghi nh\u1edb b\u00e0i th\u01a1 m\u00e0 h\u1ecd y\u00eau, ho\u1eb7c h\u00e1t t\u1eb7ng h\u1ecd b\u00e0i nh\u1ea1c m\u00e0 h\u1ecd kh\u00f4ng th\u1ec3 n\u00e0o qu\u00ean l\u00e0 bi\u1ec7n ph\u00e1p tuy\u1ec7t v\u1eddi \u0111\u1ec3 t\u0103ng ngu\u1ed3n c\u1ea3m h\u1ee9ng cho h\u1ecd. B\u1ea1n ch\u1ec9 c\u1ea7n nh\u1edb \u0111\u1eebng t\u1ecf v\u1ebb \"s\u1ebfn s\u00faa\" qu\u00e1 m\u1ee9c!  B\u00e0i th\u01a1 c\u1ed5 \u0111i\u1ec3n m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng bao g\u1ed3m \"Sonnet 116\" c\u1ee7a Shakespeare ho\u1eb7c \"\u1ede m\u1ed9t n\u01a1i n\u00e0o \u0111\u00f3 anh ch\u01b0a t\u1eebng \u0111\u1ebfn, v\u00e0 ho\u00e0n to\u00e0n h\u1ea1nh ph\u00fac\" (somewhere I have never travelled, gladly beyond) c\u1ee7a E.E. Cummings. N\u00f3i v\u1ec1 t\u1ea5t c\u1ea3 nh\u1eefng \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p m\u00e0 b\u1ea1n mu\u1ed1n ng\u01b0\u1eddi b\u1ea1n \u0111\u1eddi c\u1ee7a b\u1ea1n nh\u1eadn \u0111\u01b0\u1ee3c s\u1ebd l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p tuy\u1ec7t v\u1eddi \u0111\u1ec3 b\u1ea1n b\u00e0y t\u1ecf t\u00ecnh y\u00eau c\u1ee7a m\u00ecnh theo c\u00e1ch t\u1eadp trung v\u00e0o \u0111\u1ed1i ph\u01b0\u01a1ng. \u0110i\u1ec1u n\u00e0y r\u1ea5t l\u00e3ng m\u1ea1n v\u00e0 s\u1ebd l\u00e0m \u1ea5m tr\u00e1i tim c\u1ee7a ng\u01b0\u1eddi \u1ea5y b\u1eb1ng t\u00ecnh y\u00eau v\u00e0 s\u1ef1 \u1ea3nh h\u01b0\u1edfng c\u1ee7a b\u1ea1n.   B\u1ea1n c\u00f3 th\u1ec3 n\u00f3i v\u1edbi ng\u01b0\u1eddi \u1ea5y r\u1eb1ng b\u1ea1n r\u1ea5t mu\u1ed1n ng\u01b0\u1eddi \u1ea5y \u0111\u1ea1t \u0111\u01b0\u1ee3c gi\u1ea5c m\u01a1 c\u1ee7a m\u00ecnh, r\u1eb1ng h\u1ecd kh\u00f4ng c\u1ea7n ph\u1ea3i lo l\u1eafng qu\u00e1 nhi\u1ec1u v\u1ec1 kh\u00f3 kh\u0103n m\u00e0 h\u1ecd \u0111ang g\u1eb7p ph\u1ea3i, ho\u1eb7c nh\u1eefng \u0111i\u1ec1u kh\u00e1c. V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i r\u1eb1ng \"Anh r\u1ea5t mu\u1ed1n em c\u00f3 th\u1ec3 \u0111i du l\u1ecbch v\u00f2ng quanh th\u1ebf gi\u1edbi v\u00e0 t\u1eadn m\u1eaft tr\u00f4ng th\u1ea5y t\u1ea5t c\u1ea3 nh\u1eefng g\u00ec m\u00e0 em k\u1ec3 cho anh nghe... v\u00e0 anh s\u1ebd c\u1ed1 g\u1eafng h\u1ebft s\u1ee9c \u0111\u1ec3 em c\u00f3 th\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c c\u01a1 h\u1ed9i \u0111\u00f3\". Cho \u0111\u1ed1i ph\u01b0\u01a1ng bi\u1ebft r\u1eb1ng h\u1ecd h\u1ea5p d\u1eabn \u0111\u1ebfn m\u1ee9c n\u00e0o c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t h\u00e0nh \u0111\u1ed9ng kh\u00e1 l\u00e3ng m\u1ea1n. \u0110\u1eb7c bi\u1ec7t l\u00e0 khi ng\u01b0\u1eddi \u1ea5y kh\u00f4ng th\u1eadt s\u1ef1 nh\u1eadn bi\u1ebft \u0111\u01b0\u1ee3c s\u1ef1 h\u1ea5p d\u1eabn c\u1ee7a h\u1ecd v\u00e0 r\u1eb1ng h\u1ecd khi\u1ebfn ng\u01b0\u1eddi kh\u00e1c ph\u1ea3i khao kh\u00e1t, b\u1edfi v\u00ec khi b\u1ea1n cho h\u1ecd bi\u1ebft r\u1eb1ng \u0111\u00e2y l\u00e0 \u0111i\u1ec1u m\u00e0 b\u1ea1n lu\u00f4n ngh\u0129 v\u1ec1 h\u1ecd, h\u1ecd s\u1ebd c\u1ea3m th\u1ea5y t\u1ed1t h\u01a1n v\u1ec1 b\u1ea3n th\u00e2n. B\u1eb1ng c\u00e1ch cho h\u1ecd nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c r\u1eb1ng trong m\u1eaft b\u1ea1n, h\u1ecd h\u1ea5p d\u1eabn \u0111\u1ebfn m\u1ee9c n\u00e0o, h\u1ecd s\u1ebd c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i h\u01a1n v\u00e0 s\u1ebd c\u00f3 \u0111\u01b0\u1ee3c kho\u1ea3ng th\u1eddi gian tuy\u1ec7t v\u1eddi h\u01a1n trong ch\u1ed1n ph\u00f2ng the.  H\u00e3y n\u00f3i \u0111i\u1ec1u g\u00ec \u0111\u00f3 ch\u1eb3ng h\u1ea1n nh\u01b0 \"Tr\u00f4ng em r\u1ea5t n\u00f3ng b\u1ecfng. Anh c\u1ea3m th\u1ea5y nh\u01b0 m\u00ecnh tr\u1ebb l\u1ea1i...\". Ch\u00fang ta c\u00f3 xu h\u01b0\u1edbng ngh\u0129 r\u1eb1ng c\u00e1ch n\u00f3i chuy\u1ec7n g\u1ee3i t\u00ecnh kh\u00f4ng ph\u1ea3i l\u00e0 h\u00e0nh \u0111\u1ed9ng l\u00e3ng m\u1ea1n nh\u01b0ng th\u1eadt ra n\u00f3 ch\u1eafc ch\u1eafn c\u00f3 th\u1ec3 \u0111em l\u1ea1i s\u1ef1 l\u00e3ng m\u1ea1n cho b\u1ea1n. S\u1eed d\u1ee5ng l\u1eddi n\u00f3i g\u1ee3i t\u00ecnh s\u1ebd gi\u00fap b\u1ea1n x\u00f3a b\u1edf ranh gi\u1edbi v\u00e0 gi\u00fap c\u1ea3 hai g\u1ea7n g\u0169i v\u1edbi nhau h\u01a1n v\u00ec n\u00f3 s\u1ebd cung c\u1ea5p cho b\u1ea1n con \u0111\u01b0\u1eddng d\u1ec5 d\u00e0ng \u0111\u1ec3 tr\u00f2 chuy\u1ec7n v\u1ec1 \u0111i\u1ec1u m\u00e0 b\u1ea1n th\u00edch v\u00e0 kh\u00f4ng th\u00edch. \u0110\u00e2y c\u00f3 th\u1ec3 l\u00e0 ch\u00eca kh\u00f3a khi\u1ebfn cho m\u1ed1i quan h\u1ec7 c\u1ee7a b\u1ea1n tr\u1edf n\u00ean tr\u1ecdn v\u1eb9n v\u00e0 b\u1ec1n l\u00e2u h\u01a1n. B\u1ea1n c\u00f3 th\u1ec3 n\u00f3i m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3 ch\u1eb3ng h\u1ea1n nh\u01b0 \"Anh r\u1ea5t th\u00edch c\u00e1ch em s\u1eed d\u1ee5ng l\u01b0\u1ee1i \u0111\u1ec3 th\u1ef1c hi\u1ec7n \u0111i\u1ec1u \u0111\u00f3...\"", "summary": "C\u1edfi m\u1edf v\u1ec1 c\u1ea3m x\u00fac c\u1ee7a b\u1ea3n th\u00e2n. M\u01b0\u1ee3n t\u1eeb ng\u1eef c\u1ee7a ng\u01b0\u1eddi kh\u00e1c. Tr\u00f2 chuy\u1ec7n v\u1ec1 \u0111i\u1ec1u m\u00e0 b\u1ea1n mu\u1ed1n ng\u01b0\u1eddi \u1ea5y nh\u1eadn \u0111\u01b0\u1ee3c. Khen ng\u1ee3i v\u1ebb h\u1ea5p d\u1eabn c\u1ee7a \u0111\u1ed1i ph\u01b0\u01a1ng. S\u1eed d\u1ee5ng l\u1eddi n\u00f3i g\u1ee3i t\u00ecnh."}
{"source": "C\u00e1ch d\u1ec5 nh\u1ea5t \u0111\u1ec3 v\u01b0\u1ee3t qua ch\u1ebf \u0111\u1ed9 ki\u1ec3m so\u00e1t c\u1ee7a ph\u1ee5 huynh tr\u00ean thi\u1ebft b\u1ecb di \u0111\u1ed9ng l\u00e0 kh\u00f4i ph\u1ee5c m\u00e1y v\u1ec1 c\u00e0i \u0111\u1eb7t g\u1ed1c. B\u1ea1n c\u00f3 th\u1ec3 ti\u1ebfn h\u00e0nh th\u00f4ng qua \u1ee9ng d\u1ee5ng Settings (C\u00e0i \u0111\u1eb7t) v\u1edbi bi\u1ec3u t\u01b0\u1ee3ng b\u00e1nh r\u0103ng. Tr\u00ecnh \u0111\u01a1n Settings n\u00e0y kh\u00f4ng gi\u1ed1ng nhau gi\u1eefa c\u00e1c thi\u1ebft b\u1ecb Android, v\u00ec th\u1ebf n\u1ebfu b\u1ea1n kh\u00f4ng t\u00ecm \u0111\u01b0\u1ee3c t\u00f9y ch\u1ecdn ch\u00ednh x\u00e1c trong tr\u00ecnh \u0111\u01a1n Settings th\u00ec c\u00f3 th\u1ec3 t\u00ecm t\u00ean t\u01b0\u01a1ng t\u1ef1. Ti\u1ebfn h\u00e0nh theo nh\u1eefng b\u01b0\u1edbc sau \u0111\u1ec3 c\u00e0i l\u1ea1i m\u00e1y:  M\u1edf \u1ee9ng d\u1ee5ng Settings {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/6\\/68\\/Android7settings.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/6\\/68\\/Android7settings.png\",\"smallWidth\":460,\"smallHeight\":460,\"bigWidth\":760,\"bigHeight\":760,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"}. Nh\u1ea5n v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng k\u00ednh l\u00fap. Nh\u1eadp \"Backup and Restore\" (Sao l\u01b0u v\u00e0 kh\u00f4i ph\u1ee5c) v\u00e0o thanh t\u00ecm ki\u1ebfm. Nh\u1ea5n v\u00e0o \"Backup and Restore\". Nh\u1ea5n v\u00e0o \"Back up data\" (Sao l\u01b0u d\u1eef li\u1ec7u). Nh\u1ea5n v\u00e0o \"Back up\" (Sao l\u01b0u). Bi\u1ec3u t\u01b0\u1ee3ng n\u00e0y tr\u00f4ng nh\u01b0 m\u0169i t\u00ean ho\u1eb7c d\u1ea5u ngo\u1eb7c tr\u00e1i v\u00e0 th\u01b0\u1eddng n\u1eb1m \u1edf g\u00f3c tr\u00ean b\u00ean tr\u00e1i tr\u00ecnh \u0111\u01a1n Settings. Sau khi nh\u1ea5n v\u00e0o n\u00fat back, b\u1ea1n s\u1ebd tr\u1edf l\u1ea1i v\u1edbi tr\u00ecnh \u0111\u01a1n c\u00e0i \u0111\u1eb7t ch\u00ednh. Thanh t\u00ecm ki\u1ebfm s\u1ebd hi\u1ec7n ra. Danh s\u00e1ch c\u00e1c m\u1ee5c tr\u00ecnh \u0111\u01a1n li\u00ean quan \u0111\u1ebfn t\u1eeb \"Reset\" s\u1ebd hi\u1ec7n ra. Qu\u00e1 tr\u00ecnh kh\u00f4i ph\u1ee5c c\u00e0i \u0111\u1eb7t g\u1ed1c s\u1ebd kh\u00f4ng ho\u1ea1t \u0111\u1ed9ng n\u1ebfu ch\u1ebf \u0111\u1ed9 ki\u1ec3m so\u00e1t c\u1ee7a ph\u1ee5 huynh \u0111\u01b0\u1ee3c thi\u1ebft l\u1eadp tr\u00ean b\u1ed9 \u0111\u1ecbnh tuy\u1ebfn. Trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y, h\u00e3y s\u1eed d\u1ee5ng VPN ho\u1eb7c trang proxy. T\u00f9y ch\u1ecdn n\u00e0y c\u00f3 th\u1ec3 c\u00f3 nh\u00e3n l\u00e0 \"Factory Reset\", \"Factory Reset Data\" ho\u1eb7c t\u01b0\u01a1ng t\u1ef1. Ti\u1ebfn h\u00e0nh theo h\u01b0\u1edbng d\u1eabn \u0111\u1ec3 x\u00e1c nh\u1eadn r\u1eb1ng b\u1ea1n mu\u1ed1n c\u00e0i l\u1ea1i \u0111i\u1ec7n tho\u1ea1i. Nh\u1ea5n n\u00fat ngu\u1ed3n \u1edf c\u1ea1nh b\u00ean \u0111i\u1ec7n tho\u1ea1i \u0111\u1ec3 kh\u1edfi \u0111\u1ed9ng l\u1ea1i thi\u1ebft b\u1ecb v\u1ec1 c\u00e0i \u0111\u1eb7t m\u1eb7c \u0111\u1ecbnh nh\u00e0 m\u00e1y. Sau khi \u0111i\u1ec7n tho\u1ea1i b\u1eadt l\u00ean, h\u00e3y ti\u1ebfn h\u00e0nh theo h\u01b0\u1edbng d\u1eabn thi\u1ebft l\u1eadp ban \u0111\u1ea7u tr\u00ean m\u00e0n h\u00ecnh. Qu\u00e1 tr\u00ecnh n\u00e0y bao g\u1ed3m vi\u1ec7c ch\u1ecdn ng\u00f4n ng\u1eef, \u0111\u0103ng nh\u1eadp v\u00e0o Wi-Fi, v\u00e2n v\u00e2n. Trong qu\u00e1 tr\u00ecnh thi\u1ebft l\u1eadp, m\u00e0n h\u00ecnh h\u1ecfi r\u1eb1ng b\u1ea1n c\u00f3 mu\u1ed1n kh\u00f4i ph\u1ee5c \u0111i\u1ec7n tho\u1ea1i t\u1eeb b\u1ea3n sao l\u01b0u hay kh\u00f4ng s\u1ebd hi\u1ec7n ra. B\u1ea1n c\u1ea7n ch\u00fa \u00fd \u0111\u1ec3 kh\u00f4ng b\u1ecf qua v\u00e0 ch\u1ecdn \u0111\u00fang. Nh\u1eadp \u0111\u1ecba ch\u1ec9 email v\u00e0 m\u1eadt kh\u1ea9u li\u00ean k\u1ebft v\u1edbi t\u00e0i kho\u1ea3n Google m\u00e0 b\u1ea1n \u0111\u00e3 d\u00f9ng \u0111\u1ec3 sao l\u01b0u \u0111i\u1ec7n tho\u1ea1i. \u0110\u00e2y l\u00e0 b\u1ea3n sao l\u01b0u m\u00e0 b\u1ea1n \u0111\u00e3 t\u1ea1o tr\u01b0\u1edbc khi ti\u1ebfn h\u00e0nh kh\u00f4i ph\u1ee5c c\u00e0i \u0111\u1eb7t g\u1ed1c tr\u00ean \u0111i\u1ec7n tho\u1ea1i. Sau khi ch\u1ecdn b\u1ea3n sao l\u01b0u, h\u00e3y ti\u1ebfp t\u1ee5c qu\u00e1 tr\u00ecnh thi\u1ebft l\u1eadp. Khi \u0111i\u1ec7n tho\u1ea1i kh\u00f4i ph\u1ee5c xong th\u00ec c\u00e0i \u0111\u1eb7t ki\u1ec3m so\u00e1t c\u1ee7a ph\u1ee5 huynh s\u1ebd b\u1ecb x\u00f3a.", "summary": "Sao l\u01b0u \u0111i\u1ec7n tho\u1ea1i ho\u1eb7c m\u00e1y t\u00ednh b\u1ea3ng. Nh\u1ea5n v\u00e0o n\u00fat {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/c\\/cc\\/Android7arrowback.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/c\\/cc\\/Android7arrowback.png\",\"smallWidth\":460,\"smallHeight\":460,\"bigWidth\":760,\"bigHeight\":760,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"} \u0111\u1ec3 tr\u1edf l\u1ea1i tr\u00ecnh \u0111\u01a1n ch\u00ednh. Nh\u1ea5n v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng k\u00ednh l\u00fap \u1edf g\u00f3c tr\u00ean b\u00ean ph\u1ea3i \u1ee9ng d\u1ee5ng Settings. Nh\u1eadp reset v\u00e0o thanh t\u00ecm ki\u1ebfm. Nh\u1ea5n v\u00e0o t\u00f9y ch\u1ecdn kh\u00f4i ph\u1ee5c c\u00e0i \u0111\u1eb7t g\u1ed1c \u0111i\u1ec7n tho\u1ea1i. Ch\u1ecdn t\u00f9y ch\u1ecdn c\u00e0i l\u1ea1i \u0111i\u1ec7n tho\u1ea1i v\u1ec1 thi\u1ebft l\u1eadp nh\u00e0 m\u00e1y. M\u1edf ngu\u1ed3n \u0111i\u1ec7n tho\u1ea1i. Ti\u1ebfn h\u00e0nh qu\u00e1 tr\u00ecnh thi\u1ebft l\u1eadp. Ch\u1ecdn t\u00f9y ch\u1ecdn kh\u00f4i ph\u1ee5c \u0111i\u1ec7n tho\u1ea1i t\u1eeb b\u1ea3n sao l\u01b0u. \u0110\u0103ng nh\u1eadp t\u00e0i kho\u1ea3n Google. Ch\u1ecdn b\u1ea3n sao l\u01b0u sau c\u00f9ng. Ho\u00e0n t\u1ea5t qu\u00e1 tr\u00ecnh thi\u1ebft l\u1eadp."}
{"source": "T\u00ecm ng\u01b0\u1eddi n\u00e0o \u0111\u00f3 \u0111\u00e1ng tin c\u1eady v\u00e0 k\u1ec3 cho h\u1ecd nghe v\u1ec1 ch\u1ee9ng nh\u1ed5 t\u00f3c c\u1ee7a m\u00ecnh. N\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 n\u00f3i th\u00e0nh l\u1eddi th\u00ec n\u00ean vi\u1ebft th\u01b0 g\u1eedi cho h\u1ecd. N\u1ebfu b\u1ea1n s\u1ee3 n\u00f3i v\u1ec1 n\u1ed7i kh\u1ed5 s\u1edf c\u1ee7a m\u00ecnh v\u1edbi c\u0103n b\u1ec7nh n\u00e0y th\u00ec \u00edt nh\u1ea5t n\u00f3i v\u1edbi h\u1ecd v\u1ec1 c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh.  B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 n\u00f3i cho b\u1ea1n b\u00e8 hay gia \u0111\u00ecnh v\u1ec1 c\u00e1c nguy\u00ean nh\u00e2n g\u00e2y ra ch\u1ee9ng gi\u1eadt t\u00f3c. Nh\u01b0 v\u1eady h\u1ecd s\u1ebd nh\u1eafc nh\u1edf b\u1ea1n m\u1ed7i khi nh\u1eadn ra b\u1ea1n s\u1eafp nh\u1ed5 t\u00f3c. H\u1ecd c\u0169ng gi\u00fap b\u1ea1n t\u00ecm ra m\u1ed9t h\u00e0nh vi kh\u00e1c thay th\u1ebf cho nh\u1ed5 t\u00f3c. Nh\u1edd b\u1ea1n b\u00e8 v\u00e0 gia \u0111\u00ecnh c\u00f3 \u0111\u1ed9ng th\u00e1i kh\u00edch l\u1ec7 tinh th\u1ea7n khi th\u1ea5y b\u1ea1n \u00e1p d\u1ee5ng th\u00e0nh c\u00f4ng m\u1ed9t h\u00e0nh vi thay th\u1ebf kh\u00e1c. Nh\u00e0 t\u01b0 v\u1ea5n hay chuy\u00ean gia tr\u1ecb li\u1ec7u c\u0169ng c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n \u0111\u01b0\u01a1ng \u0111\u1ea7u v\u1edbi c\u0103n b\u1ec7nh n\u00e0y. H\u1ecd c\u00f2n x\u1eed l\u00fd \u0111\u01b0\u1ee3c t\u00ecnh tr\u1ea1ng tr\u1ea7m c\u1ea3m ho\u1eb7c c\u00e1c v\u1ea5n \u0111\u1ec1 kh\u00e1c \u0111ang g\u00f3p ph\u1ea7n g\u00e2y ra s\u1ef1 t\u1ef1 h\u1ee7y ho\u1ea1i b\u1ea3n th\u00e2n.  N\u1ebfu ng\u01b0\u1eddi n\u00e0y kh\u00f4ng th\u1ec3 gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y kh\u00e1 h\u01a1n th\u00ec t\u00ecm m\u1ed9t chuy\u00ean gia kh\u00e1c. B\u1ea1n kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i theo \u0111i\u1ec1u tr\u1ecb v\u1edbi m\u1ed9t b\u00e1c s\u0129 hay chuy\u00ean gia n\u00e0o. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 ng\u01b0\u1eddi \u0111\u00f3 ph\u1ea3i hi\u1ec3u b\u1ea1n v\u00e0 gi\u1ea3i quy\u1ebft \u0111\u01b0\u1ee3c v\u1ea5n \u0111\u1ec1 c\u1ee7a b\u1ea1n. C\u00e1c li\u1ec7u ph\u00e1p \u0111i\u1ec1u tr\u1ecb c\u00f3 l\u1ee3i cho b\u1ea1n bao g\u1ed3m \u0111i\u1ec1u tr\u1ecb h\u00e0nh vi (\u0111\u1eb7c bi\u1ec7t l\u00e0 r\u00e8n luy\u1ec7n \u0111\u1ea3o ng\u01b0\u1ee3c th\u00f3i quen), li\u1ec7u ph\u00e1p t\u00e2m l\u00fd, li\u1ec7u ph\u00e1p tr\u1ecb li\u1ec7u h\u01b0\u1edbng t\u00e2m \u0111\u1ed9ng h\u1ecdc, li\u1ec7u ph\u00e1p th\u00f4i mi\u00ean, li\u1ec7u ph\u00e1p h\u00e0nh vi nh\u1eadn th\u1ee9c v\u00e0 thu\u1ed1c ch\u1ed1ng tr\u1ea7m c\u1ea3m. Nhi\u1ec1u lo\u1ea1i thu\u1ed1c cho th\u1ea5y hi\u1ec7u qu\u1ea3 trong vi\u1ec7c \u0111i\u1ec1u tr\u1ecb h\u1ed9i ch\u1ee9ng nh\u1ed5 t\u00f3c. C\u1ee5 th\u1ec3 l\u00e0 ng\u01b0\u1eddi ta \u0111\u00e3 t\u1eebng s\u1eed d\u1ee5ng c\u00e1c thu\u1ed1c nh\u01b0 Fluoxetine, Aripiprazole, Olanzapine v\u00e0 Risperidone. Ch\u00fang gi\u00fap \u0111i\u1ec1u h\u00f2a c\u00e1c h\u00f3a ch\u1ea5t trong n\u00e3o b\u1ed9 \u0111\u1ec3 gi\u1ea3m tri\u1ec7u ch\u1ee9ng b\u1ed3n ch\u1ed3n, tr\u1ea7m c\u1ea3m v\u00e0 nh\u1eefng c\u1ea3m x\u00fac kh\u00e1c khi\u1ebfn b\u1ea1n mu\u1ed1n nh\u1ed5 t\u00f3c. N\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 t\u00ecm \u0111\u01b0\u1ee3c ng\u01b0\u1eddi t\u01b0 v\u1ea5n tr\u1ef1c ti\u1ebfp th\u00ec n\u00ean ti\u1ebfp c\u1eadn c\u00e1c c\u01a1 s\u1edf kh\u00e1c. Trung t\u00e2m T\u00ecm hi\u1ec3u H\u1ed9i ch\u1ee9ng Gi\u1eadt t\u00f3c (tr\u1ee5 s\u1edf t\u1ea1i Hoa K\u1ef3) c\u00f3 nhi\u1ec1u nh\u00f3m h\u1ed7 tr\u1ee3 tr\u1ef1c tuy\u1ebfn. V\u00ed d\u1ee5 t\u1ea1i M\u1ef9, ng\u01b0\u1eddi ta c\u00f3 c\u00f4ng ty Seven Counties Services l\u00e0 n\u01a1i cung c\u1ea5p mi\u1ec5n ph\u00ed \u0111\u01b0\u1eddng d\u00e2y n\u00f3ng h\u1ed7 tr\u1ee3.", "summary": "T\u00e2m s\u1ef1 v\u1edbi b\u1ea1n th\u00e2n ho\u1eb7c ng\u01b0\u1eddi nh\u00e0. Nh\u1edd chuy\u00ean gia s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n h\u1ed7 tr\u1ee3. Tham kh\u1ea3o v\u1ec1 vi\u1ec7c d\u00f9ng thu\u1ed1c. Nh\u1edd s\u1ef1 gi\u00fap \u0111\u1ee1 c\u1ee7a nh\u00f3m h\u1ed7 tr\u1ee3 tr\u1ef1c tuy\u1ebfn hay qua \u0111i\u1ec7n tho\u1ea1i."}
{"source": "B\u1ea1n c\u1ea7n chi\u1ebfc b\u1ec3 c\u00f3 dung t\u00edch kho\u1ea3ng 38L n\u01b0\u1edbc cho m\u1ed7i 2,5 cm chi\u1ec1u d\u00e0i m\u00ecnh r\u00f9a, c\u1ed9ng th\u00eam 15% di\u1ec7n t\u00edch cho r\u00f9a t\u1eafm n\u1eafng. Trong n\u0103m \u0111\u1ea7u ti\u00ean, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng m\u1ed9t chi\u1ebfc b\u1ec3 kho\u1ea3ng 190L \u0111\u1ec3 nu\u00f4i r\u00f9a con nh\u01b0ng sau \u0111\u00f3 th\u00ec c\u1ea7n d\u00f9ng b\u1ec3 c\u00f3 dung t\u00edch \u00edt nh\u1ea5t l\u00e0 455L. B\u1ea1n c\u00f3 th\u1ec3 ti\u1ebft ki\u1ec7m ti\u1ec1n b\u1eb1ng c\u00e1ch mua b\u1ec3 to v\u1eeba \u0111\u1ee7. Khi ch\u1ecdn b\u1ec3, h\u00e3y c\u00e2n nh\u1eafc c\u00e1c y\u1ebfu t\u1ed1 sau:  \u0110\u1ed9 s\u00e2u c\u1ee7a n\u01b0\u1edbc: R\u00f9a th\u00edch l\u1eb7n v\u00e0 s\u0103n m\u1ed3i n\u00ean m\u1ef1c n\u01b0\u1edbc c\u1ea7n \u0111\u1ee7 s\u00e2u cho n\u00f3 l\u00e0m \u0111i\u1ec1u \u0111\u00f3. Kh\u00f4ng gian: R\u00f9a l\u00e0 lo\u00e0i c\u00f3 t\u00ednh chi\u1ebfm h\u1eefu l\u00e3nh th\u1ed5 n\u00ean kh\u00f4ng gian trong b\u1ec3 c\u1ea7n \u0111\u1ee7 r\u1ed9ng \u0111\u1ec3 ch\u00fang \u1edf c\u00e1ch xa nhau, ho\u1eb7c b\u1ea1n s\u1ebd c\u1ea7n cho ch\u00fang \u1edf ri\u00eang b\u1ec3. Ch\u1ea5t th\u1ea3i. Ch\u1ea5t th\u1ea3i c\u1ee7a r\u00f9a r\u1eafn h\u01a1n ch\u1ea5t th\u1ea3i c\u1ee7a c\u00e1. Ch\u00fang c\u1ea7n nhi\u1ec1u n\u01b0\u1edbc \u0111\u1ec3 pha lo\u00e3ng v\u00e0/ho\u1eb7c b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng thi\u1ebft b\u1ecb l\u1ecdc n\u01b0\u1edbc d\u00e0nh cho r\u00f9a. Lo\u1ea1i b\u1ec3 l\u00fd t\u01b0\u1edfng nh\u1ea5t \u0111\u1ec3 nu\u00f4i r\u00f9a l\u00e0 b\u1ec3 k\u00ednh nu\u00f4i c\u00e1 lo\u1ea1i l\u1edbn, tuy nhi\u00ean b\u1ec3 n\u00e0y kh\u00e1 \u0111\u1eaft \u0111\u1ecf. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng lo\u1ea1i b\u1ec3 ch\u1ee9a th\u00f4ng th\u01b0\u1eddng r\u1ebb ti\u1ec1n h\u01a1n. B\u1ec3 ch\u1ee9a th\u01b0\u1eddng v\u1edbi dung t\u00edch kho\u1ea3ng 380L c\u00f3 gi\u00e1 kh\u00f4ng qu\u00e1 \u0111\u1eaft, d\u00f9 v\u1eady b\u1ea1n kh\u00f4ng n\u00ean mua b\u1ec3 nh\u1ef1a, b\u1ec3 nh\u1ef1a c\u00f2n r\u1ebb h\u01a1n n\u1eefa nh\u01b0ng s\u1ebd d\u1ec5 b\u1ecb m\u00f3ng r\u00f9a c\u00e0o x\u01b0\u1edbc. N\u1ebfu s\u1ed1ng \u1edf v\u00f9ng c\u00f3 kh\u00ed h\u1eadu \u1ea5m v\u00e0 c\u00f3 s\u00e2n v\u01b0\u1eddn ph\u00f9 h\u1ee3p, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u00e0o m\u1ed9t c\u00e1i ao v\u00e0 d\u00f9ng b\u1ea1t l\u00f3t \u0111\u1ec3 nu\u00f4i r\u00f9a tai \u0111\u1ecf. C\u00e1ch n\u00e0y gi\u00fap r\u00f9a \u0111\u01b0\u1ee3c s\u1ed1ng trong m\u00f4i tr\u01b0\u1eddng t\u1ef1 nhi\u00ean h\u01a1n, tuy nhi\u00ean kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t c\u00e1c \u0111i\u1ec1u ki\u1ec7n c\u1ee7a m\u00f4i tr\u01b0\u1eddng l\u1ea1i h\u1ea1n ch\u1ebf h\u01a1n n\u00ean \u0111\u00f4i khi b\u1ea1n s\u1ebd c\u1ea7n mang r\u00f9a v\u00e0o trong nh\u00e0 khi th\u1eddi ti\u1ebft kh\u1eafc nghi\u1ec7t. M\u00e1y th\u1ed1ng l\u1ecdc n\u01b0\u1edbc gi\u00fap ng\u0103n ch\u1eb7n vi khu\u1ea9n ph\u00e1t tri\u1ec3n trong b\u1ec3 nu\u00f4i r\u00f9a. B\u1ea1n kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i d\u00f9ng m\u00e1y l\u1ecdc n\u01b0\u1edbc n\u1ebfu c\u00f3 th\u1ec3 thay n\u01b0\u1edbc b\u1ec3 nu\u00f4i th\u01b0\u1eddng xuy\u00ean. C\u00f4ng vi\u1ec7c n\u00e0y s\u1ebd kh\u00e1 v\u1ea5t v\u1ea3 n\u00ean l\u1ef1a ch\u1ecdn m\u1ed9t thi\u1ebft b\u1ecb l\u1ecdc d\u00e0nh ri\u00eang cho r\u00f9a c\u0169ng kh\u00f4ng ph\u1ea3i \u00fd t\u1ed3i. C\u00f3 nhi\u1ec1u lo\u1ea1i m\u00e1y l\u1ecdc n\u01b0\u1edbc kh\u00e1c nhau cho b\u1ea1n l\u1ef1a ch\u1ecdn t\u00f9y v\u00e0o nhu c\u1ea7u v\u00e0 kinh ph\u00ed:  M\u00e1y l\u1ecdc \u0111\u00e1y (Undergravel filter). Lo\u1ea1i m\u00e1y n\u00e0y c\u1ea7n di\u1ec7n t\u00edch l\u1edbp n\u1ec1n l\u1edbn v\u00e0 ch\u1ec9 n\u00ean s\u1eed d\u1ee5ng khi b\u1ea1n nu\u00f4i t\u1eeb m\u1ed9t \u0111\u1ebfn hai ch\u00fa r\u00f9a. N\u1ebfu m\u00e1y d\u00f9ng thi\u1ebft b\u1ecb s\u1ee5c kh\u00ed \u0111\u1ec3 \u0111\u1ea9y n\u01b0\u1edbc l\u00ean th\u00ec ch\u1ec9 ph\u00f9 h\u1ee3p \u0111\u1ec3 nu\u00f4i r\u00f9a con ho\u1eb7c r\u00f9a m\u1edbi n\u1edf. B\u1ea1n n\u00ean d\u00f9ng th\u00eam m\u00e1y b\u01a1m g\u1eafn ngo\u00e0i n\u1ebfu mu\u1ed1n d\u00f9ng m\u00e1y l\u1ecdc n\u00e0y cho r\u00f9a l\u1edbn h\u01a1n. M\u00e1y l\u1ecdc trong b\u1ec3 (Internal canister filter): M\u00e1y l\u1ecdc n\u00e0y \u0111\u01b0\u1ee3c l\u1eafp trong b\u1ec3, gi\u00e1 th\u00e0nh v\u1eeba h\u1ee3p l\u00fd l\u1ea1i v\u1eeba hi\u1ec7u qu\u1ea3. B\u1ea1n n\u00ean ch\u1ecdn mua m\u1ed9t chi\u1ebfc c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng l\u00e0m s\u1ea1ch, ch\u1eb3ng h\u1ea1n nh\u01b0 lo\u1ea1i c\u00f3 l\u1edbp b\u00f4ng trong b\u1ed9 l\u1ecdc. M\u00e1y l\u1ecdc ngo\u00e0i (External canister filter): Lo\u1ea1i m\u00e1y l\u1ecdc n\u00e0y \u0111\u01b0\u1ee3c l\u1eafp \u0111\u1eb7t ngo\u00e0i b\u1ec3, gi\u00e1 th\u00e0nh kh\u00e1 \u0111\u1eaft, tuy nhi\u00ean l\u1ea1i c\u00f3 kh\u1ea3 n\u0103ng l\u1ecdc v\u01b0\u1ee3t tr\u1ed9i gi\u00fap h\u1ea1n ch\u1ebf \u0111\u00e1ng k\u1ec3 s\u1ed1 l\u1ea7n c\u1ea7n thay n\u01b0\u1edbc. M\u1ed9t lo\u1ea1i m\u00e1y l\u1ecdc ngo\u00e0i \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi nu\u00f4i r\u00f9a c\u1ea3nh tin d\u00f9ng l\u00e0 Rena Filstar Xp3 ho\u1eb7c Xp4. C\u00e1c v\u1eadt trang tr\u00ed gi\u00fap cho m\u00f4i tr\u01b0\u1eddng s\u1ed1ng c\u1ee7a r\u00f9a phong ph\u00fa v\u00e0 th\u00fa v\u1ecb h\u01a1n. L\u1edbp n\u1ec1n \u0111\u01b0\u1ee3c tr\u1ea3i d\u01b0\u1edbi \u0111\u00e1y b\u1ec3 gi\u00fap r\u00f9a d\u1ec5 d\u00e0ng di chuy\u1ec3n t\u1eeb n\u01b0\u1edbc l\u00ean \u0111\u00e1 \u0111\u1ec3 t\u1eafm n\u1eafng. B\u1ea1n c\u00f3 th\u1ec3 cho th\u00eam \u0111\u00e1 \u1edf s\u00f4ng su\u1ed1i v\u00e0o b\u1ec3 \u0111\u1ec3 cung c\u1ea5p kh\u00f4ng gian t\u1eafm n\u1eafng cho r\u00f9a, ho\u1eb7c l\u00e0m ch\u1ed7 t\u1eafm n\u1eafng b\u1eb1ng c\u00e1ch g\u1eafn m\u1ed9t t\u1ea5m th\u1ee7y tinh nh\u1ef1a d\u1ebbo l\u00ean th\u00e0nh b\u1ec3. L\u01b0u \u00fd d\u00f9ng lo\u1ea1i keo g\u1eafn kh\u00f4ng \u0111\u1ed9c h\u1ea1i.  Tr\u00e1nh d\u00f9ng s\u1ecfi r\u1ea3i \u0111\u00e1y b\u1ec3 c\u00e1 l\u00e0m l\u1edbp n\u1ec1n v\u00ec c\u00f3 th\u1ec3 g\u00e2y nguy h\u1ea1i cho s\u1ee9c kho\u1ebb c\u1ee7a r\u00f9a\u2013\u2013r\u00f9a c\u00f3 th\u1ec3 b\u1ecb t\u1eafc ru\u1ed9t n\u1ebfu nu\u1ed1t ph\u1ea3i ch\u00fang. B\u00ean c\u1ea1nh \u0111\u00f3, b\u1ea1n c\u0169ng c\u1ea7n c\u00e2n nh\u1eafc k\u1ef9 l\u01b0\u1ee1ng khi cho th\u1ef1c v\u1eadt th\u1ee7y sinh v\u00e0o b\u1ec3. M\u1eb7c d\u00f9 c\u00e1c c\u00e2y n\u00e0y v\u1eeba gi\u00fap l\u1ecdc n\u01b0\u1edbc v\u1eeba khi\u1ebfn b\u1ec3 tr\u00f4ng r\u1ea5t \u0111\u1eb9p nh\u01b0ng r\u00f9a c\u00f3 th\u1ec3 s\u1ebd \u0103n ch\u00fang. N\u1ebfu ph\u00e1t hi\u1ec7n r\u00f9a \u0103n c\u00e2y, b\u1ea1n h\u00e3y lo\u1ea1i b\u1ecf c\u00e2y v\u00e0 r\u1eeda s\u1ea1ch b\u1ec3. \u0110\u1eb7t m\u1ed9t t\u1ea5m ch\u1eafn v\u1eeba v\u1eb7n tr\u00ean n\u00f3c b\u1ec3 \u0111\u1ec3 ng\u0103n r\u00f9a leo ra ngo\u00e0i ho\u1eb7c \u0103n ph\u1ea3i nh\u1eefng th\u1ee9 v\u00f4 t\u00ecnh r\u01a1i xu\u1ed1ng b\u1ec3. Nhi\u1ec7t \u0111\u1ed9 n\u01b0\u1edbc n\u00ean dao \u0111\u1ed9ng trong kho\u1ea3ng 26.5 - 27.5 \u00b0C \u0111\u1ed1i v\u1edbi r\u00f9a m\u1edbi n\u1edf ho\u1eb7c b\u1ecb \u1ed1m; kho\u1ea3ng 25.5 - 26.5 \u00b0C \u0111\u1ed1i v\u1edbi r\u00f9a kh\u1ecfe m\u1ea1nh tr\u00ean m\u1ed9t n\u0103m tu\u1ed5i. Khu v\u1ef1c t\u1eafm n\u1eafng (di\u1ec7n t\u00edch kh\u00f4) c\u1ea7n \u1ea5m h\u01a1n 6 \u00b0C so v\u1edbi nhi\u1ec7t \u0111\u1ed9 n\u01b0\u1edbc \u0111\u1ec3 r\u00f9a c\u00f3 th\u1ec3 l\u00e0m \u1ea5m m\u00ecnh. Nhi\u1ec7t \u0111\u1ed9 kh\u00f4ng kh\u00ed trong b\u1ec3 c\u1ea7n \u1edf quanh m\u1ee9c 24 - 28 \u00b0C. R\u00f9a nh\u1edd v\u00e0o \u00e1nh s\u00e1ng UVA, UVB \u0111\u1ec3 h\u1ea5p th\u1ee5 c\u00e1c lo\u1ea1i vitamin v\u00e0 s\u01b0\u1edfi \u1ea5m. Tia UV kh\u00f4ng \u0111i qua k\u00ednh n\u00ean b\u1ea1n c\u1ea7n s\u1eed d\u1ee5ng \u0111\u00e8n c\u00f3 5% tia UV ho\u1eb7c h\u01a1n. B\u00f3ng \u0111\u00e8n c\u1ea7n \u0111\u01b0\u1ee3c thay \u0111\u1ecbnh k\u1ef3 6 th\u00e1ng m\u1ed9t l\u1ea7n. \u0110\u00e8n s\u01b0\u1edfi c\u1ea7n gi\u1eef cho nhi\u1ec7t \u0111\u1ed9 khu v\u1ef1c t\u1eafm n\u1eafng cao h\u01a1n 10 \u00b0C so v\u1edbi nhi\u1ec7t \u0111\u1ed9 n\u01b0\u1edbc. Kh\u00f4ng \u0111\u1ec3 r\u00f9a ch\u1ea1m t\u1edbi b\u00f3ng \u0111\u00e8n \u0111\u1ec3 tr\u00e1nh b\u1ecb b\u1ecfng. H\u00e3y \u0111\u1ea3m b\u1ea3o b\u1ea1n l\u1eafp b\u00f3ng \u0111\u00e8n ngo\u00e0i t\u1ea7m v\u1edbi c\u1ee7a r\u00f9a v\u00e0 l\u01b0u \u00fd kh\u00f4ng \u0111\u1ec3 b\u1ec3 k\u00ednh hay b\u1ec3 nh\u1ef1a tr\u1ef1c ti\u1ebfp d\u01b0\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi \u0111\u1ec3 tr\u00e1nh b\u1ec3 nhanh ch\u00f3ng tr\u1edf n\u00ean qu\u00e1 n\u00f3ng.", "summary": "Mua b\u1ec3 nu\u00f4i. D\u00f9ng b\u1ec3 ti\u1ebft ki\u1ec7m chi ph\u00ed. Mua m\u00e1y l\u1ecdc n\u01b0\u1edbc. Trang tr\u00ed b\u1ec3 nu\u00f4i. \u0110\u1eb7t nhi\u1ec7t \u0111\u1ed9 h\u1ee3p l\u00fd. D\u00f9ng lo\u1ea1i \u00e1nh s\u00e1ng ph\u00f9 h\u1ee3p."}
{"source": "D\u00f9ng c\u1ecd l\u00e0m b\u00e1nh ho\u1eb7c kh\u0103n gi\u1ea5y \u0111\u1ec3 b\u00f4i d\u1ea7u l\u00ean m\u1eb7t tr\u00ean v\u00e0 m\u1eb7t d\u01b0\u1edbi c\u1ee7a khu\u00f4n b\u00e1nh. L\u1eb7p l\u1ea1i vi\u1ec7c n\u00e0y m\u1ed7i khi b\u1ea1n l\u00e0m m\u1ed9t c\u00e1i b\u00e1nh m\u1edbi, n\u1ebfu kh\u00f4ng b\u00e1nh t\u1ed5 ong s\u1ebd b\u1ecb d\u00ednh. \u0110\u1ed5 1/2 \u0111\u1ebfn 1 c\u1ed1c b\u1ed9t, t\u00f9y thu\u1ed9c v\u00e0o lo\u1ea1i khu\u00f4n b\u00e1nh. N\u1ebfu kh\u00f4ng ch\u1eafc, b\u1ea1n n\u00ean l\u1ea5y \u00edt h\u01a1n l\u01b0\u1ee3ng m\u00e0 m\u00ecnh ngh\u0129 s\u1ebd \u0111\u1ee7. B\u1ed9t s\u1ebd n\u1edf ra khi n\u01b0\u1edbng. \u0110\u1ed5 \u0111\u1ec1u b\u1ed9t v\u00e0o m\u1eb7t d\u01b0\u1edbi c\u1ee7a khu\u00f4n b\u00e1nh. M\u1ea5t kho\u1ea3ng 2 ph\u00fat \u0111\u1ec3 b\u00e1nh h\u00ecnh th\u00e0nh. N\u1ebfu b\u1ea1n mu\u1ed1n b\u00e1nh t\u1ed5 ong c\u00f3 m\u00e0u n\u00e2u th\u00ec n\u01b0\u1edbng l\u00e2u h\u01a1n.  \u0110\u1eebng d\u00f9ng tay \u1ea5n v\u00e0o n\u1eafp. N\u1eafp \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 \u1ea5n xu\u1ed1ng \u0111\u1ee7 s\u00e2u v\u00e0 b\u00e1nh t\u1ed5 ong s\u1ebd h\u01a1i ph\u00ecnh l\u00ean. Quan s\u00e1t qu\u00e1 tr\u00ecnh t\u1ea1o h\u01a1i n\u01b0\u1edbc. H\u01a1i n\u01b0\u1edbc s\u1ebd ng\u1eebng phun ho\u1eb7c gi\u1ea3m r\u1ea5t nhi\u1ec1u khi b\u00e1nh ch\u00edn. L\u1eafng nghe v\u00e0 quan s\u00e1t xem b\u1ed9 \u0111i\u1ec1u nhi\u1ec7t c\u1ee7a m\u00e1y t\u1eaft hay m\u1edf. \u0110\u00f4i l\u00fac, n\u1ebfu n\u00f3 t\u1eaft th\u00ec c\u00f3 ngh\u0129a l\u00e0 b\u00e1nh t\u1ed5 ong \u0111\u00e3 ch\u00edn. B\u00e1nh t\u1ed5 ong s\u1ebd \u00edt d\u00ednh khi \u0111\u01b0\u1ee3c n\u01b0\u1edbng \u0111\u00fang c\u00e1ch. N\u1ebfu khu\u00f4n b\u00e1nh kh\u00f3 m\u1edf k\u1ec3 c\u1ea3 khi b\u1ea1n \u0111\u00e3 b\u00f4i d\u1ea7u th\u00ec n\u01b0\u1edbng b\u00e1nh th\u00eam m\u1ed9t ph\u00fat. \u0110\u1eebng m\u1edf khu\u00f4n n\u1ebfu \u0111\u1ee7 ki\u00ean nh\u1eabn ch\u1edd. N\u00ean c\u1ed1 g\u1eafng n\u01b0\u1edbng b\u00e1nh t\u1ed5 ong trong m\u1ed9t l\u1ea7n. N\u1ebfu b\u1ea1n m\u1edf khu\u00f4n khi b\u00e1nh v\u1eabn c\u00f2n s\u1ed1ng th\u00ec c\u1ea9n th\u1eadn \u0111\u00f3ng l\u1ea1i v\u00e0 n\u01b0\u1edbng th\u00eam m\u1ed9t l\u00fac.", "summary": "B\u00f4i d\u1ea7u l\u00ean khu\u00f4n b\u00e1nh t\u1ed5 ong. Cho b\u1ed9t v\u00e0o khu\u00f4n. \u0110\u00f3ng n\u1eafp l\u1ea1i v\u00e0 \u0111\u1ee3i \u0111\u1ebfn khi b\u00e1nh t\u1ed5 ong ch\u00edn."}
{"source": "N\u1ebfu b\u1ea1n mu\u1ed1n c\u1eaft \u0111\u1ee9t quan h\u1ec7 v\u1edbi ng\u01b0\u1eddi m\u00e0 b\u1ea1n kh\u00f4ng th\u00edch, b\u1ea1n c\u00f3 th\u1ec3 ch\u1eb7n s\u1ed1 \u0111i\u1ec7n tho\u1ea1i c\u1ee7a h\u1ecd \u0111\u1ec3 h\u1ecd kh\u00f4ng th\u1ec3 nh\u1eafn tin hay g\u1ecdi \u0111i\u1ec7n cho b\u1ea1n n\u1eefa. Vi\u1ec7c n\u00e0y c\u0169ng kh\u00f4ng c\u1ea7n thi\u1ebft n\u1ebfu b\u1ea1n kh\u00f4ng th\u01b0\u1eddng xuy\u00ean li\u00ean l\u1ea1c v\u1edbi ng\u01b0\u1eddi \u0111\u00f3, nh\u01b0ng n\u1ebfu mu\u1ed1n th\u00ec b\u1ea1n c\u0169ng n\u00ean l\u00e0m.  \u0110\u1ec3 ch\u1eb7n cu\u1ed9c g\u1ecdi tr\u00ean iPhone, h\u00e3y t\u00ecm t\u00ean h\u1ecd trong danh b\u1ea1 r\u1ed3i ch\u1ecdn \"Block This Caller\" (Ch\u1eb7n ng\u01b0\u1eddi n\u00e0y). \u0110\u1ec3 ch\u1eb7n tin nh\u1eafn, h\u00e3y \u0111i t\u1edbi m\u1ee5c tin nh\u1eafn, ch\u1ecdn ng\u01b0\u1eddi m\u00e0 b\u1ea1n mu\u1ed1n ch\u1eb7n, sau \u0111\u00f3 ch\u1ecdn \"Details\" (Chi ti\u1ebft) r\u1ed3i \"Info\" (Th\u00f4ng tin), r\u1ed3i \"Block Contact\" (Ch\u1eb7n s\u1ed1).  \u0110\u1ec3 ch\u1eb7n cu\u1ed9c g\u1ecdi/tin nh\u1eafn tr\u00ean c\u00e1c d\u00f2ng \u0111i\u1ec7n tho\u1ea1i Android, \u0111i t\u1edbi Call Settings (Thi\u1ebft l\u1eadp cu\u1ed9c g\u1ecdi), ch\u1ecdn \"Call Rejection\" (T\u1eeb ch\u1ed1i cu\u1ed9c g\u1ecdi), sau \u0111\u00f3 b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c \u0111\u01b0a t\u1edbi m\u1ee5c \"Auto Reject List\" (Danh s\u00e1ch t\u1ef1 \u0111\u1ed9ng t\u1eeb ch\u1ed1i). T\u1eeb \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm v\u00e0 ch\u1ecdn s\u1ed1 \u0111i\u1ec7n tho\u1ea1i c\u1ea7n ch\u1eb7n. \u0110\u1ec3 ch\u1eb7n cu\u1ed9c g\u1ecdi/tin nh\u1eafn tr\u00ean d\u00f2ng \u0111i\u1ec7n tho\u1ea1i Windows, \u0111i t\u1edbi Settings (Thi\u1ebft l\u1eadp) v\u00e0 ch\u1ecdn \"Call + SMS filer\" (L\u1ecdc cu\u1ed9c g\u1ecdi v\u00e0 tin nh\u1eafn), sau \u0111\u00f3 t\u1eaft ch\u1ee9c n\u0103ng \"Block Calls\" (Ch\u1eb7n cu\u1ed9c g\u1ecdi). Sau \u0111\u00f3, \u1ea5n gi\u1eef s\u1ed1 \u0111i\u1ec7n tho\u1ea1i m\u00e0 b\u1ea1n mu\u1ed1n ch\u1eb7n, ch\u1ecdn \"Block Number\" (Ch\u1eb7n s\u1ed1) v\u00e0 \u1ea5n OK. N\u1ebfu b\u1ea1n d\u00f9ng \u0111i\u1ec7n tho\u1ea1i BlackBerry, b\u1ea1n c\u1ea7n ph\u1ea3i nh\u1edd nh\u00e0 m\u1ea1ng ch\u1eb7n s\u1ed1 \u0111i\u1ec7n tho\u1ea1i c\u1ee7a ng\u01b0\u1eddi m\u00e0 b\u1ea1n kh\u00f4ng mu\u1ed1n li\u00ean l\u1ea1c. D\u00f9 b\u1ea1n c\u00f3 c\u1ed1 tr\u00e1nh m\u1eb7t ng\u01b0\u1eddi \u0111\u00f3, h\u1ecd v\u1eabn c\u00f3 th\u1ec3 ti\u1ebfp t\u1ee5c li\u00ean l\u1ea1c v\u1edbi b\u1ea1n qua c\u00e1c trang m\u1ea1ng x\u00e3 h\u1ed9i. N\u1ebfu \u0111ang l\u00e0 b\u1ea1n ho\u1eb7c \u0111ang theo d\u00f5i ai \u0111\u00f3 tr\u00ean m\u1ea1ng x\u00e3 h\u1ed9i, ng\u01b0\u1eddi \u0111\u00f3 c\u00f3 th\u1ec3 s\u1ebd bi\u1ebft b\u1ea1n \u0111ang l\u00e0m g\u00ec v\u00e0i \u0111i \u0111\u00e2u, v\u00e0 h\u1ecd c\u00f3 th\u1ec3 \u0111e do\u1ea1 ho\u1eb7c x\u00fac ph\u1ea1m b\u1ea1n qua tin nh\u1eafn.  N\u1ebfu b\u1ea1n \u0111\u00e3 k\u1ebft b\u1ea1n ho\u1eb7c theo d\u00f5i ng\u01b0\u1eddi \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 hu\u1ef7 b\u1ecf k\u1ebft b\u1ea1n ho\u1eb7c theo d\u00f5i h\u1ecd. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 ch\u1eb7n ng\u01b0\u1eddi \u0111\u00f3 \u0111\u1ec3 h\u1ecd kh\u00f4ng th\u1ec3 xem \u0111\u01b0\u1ee3c n\u1ed9i dung c\u00e1c b\u00e0i \u0111\u0103ng v\u00e0 li\u00ean l\u1ea1c v\u1edbi b\u1ea1n n\u1eefa. N\u1ebfu hai ng\u01b0\u1eddi kh\u00f4ng ph\u1ea3i l\u00e0 b\u1ea1n b\u00e8 ho\u1eb7c \u0111ang theo d\u00f5i nhau, ho\u1eb7c b\u1ea1n \u0111\u00e3 hu\u1ef7 k\u1ebft b\u1ea1n v\u1edbi ng\u01b0\u1eddi \u0111\u00f3, h\u00e3y \u0111\u1ed5i c\u00e1c thi\u1ebft l\u1eadp ri\u00eang t\u01b0 tr\u00ean trang m\u1ea1ng x\u00e3 h\u1ed9i sao cho ch\u1ec9 c\u00f3 b\u1ea1n b\u00e8 m\u1edbi c\u00f3 th\u1ec3 xem n\u1ed9i dung b\u00e0i \u0111\u0103ng c\u1ee7a b\u1ea1n. N\u1ebfu ng\u01b0\u1eddi b\u1ea1n \u0111ang tr\u00e1nh m\u1eb7t c\u00f3 \u0111\u1ecba ch\u1ec9 email c\u1ee7a b\u1ea1n, c\u00f3 th\u1ec3 b\u1ea1n \u0111ang lo r\u1eb1ng h\u1ecd s\u1ebd g\u1eedi t\u1edbi nh\u1eefng b\u1ee9c th\u01b0 g\u00e2y h\u1ea5n. B\u1ea1n c\u00f3 th\u1ec3 ph\u00f2ng tr\u00e1nh vi\u1ec7c n\u00e0y b\u1eb1ng c\u00e1ch ch\u1eb7n h\u1ecd ho\u1eb7c l\u1ecdc ri\u00eang nh\u1eefng b\u1ee9c th\u01b0 \u0111\u01b0\u1ee3c g\u1eedi t\u1eeb ng\u01b0\u1eddi \u0111\u00f3 (tu\u1ef3 thu\u1ed9c v\u00e0o vi\u1ec7c b\u1ea1n \u0111ang s\u1eed d\u1ee5ng h\u00f2m th\u01b0 g\u00ec).  \u0110\u1ec3 l\u1ecdc th\u01b0 trong Gmail, h\u00e3y ch\u1ecdn m\u1ed9t b\u1ee9c th\u01b0 t\u1eeb ng\u01b0\u1eddi \u0111\u00f3 b\u1eb1ng c\u00e1ch \u0111\u00e1nh d\u1ea5u v\u00e0o \u00f4 nh\u1ecf b\u00ean c\u1ea1nh b\u1ee9c th\u01b0. Nh\u1ea5n v\u00e0o tr\u00ecnh \u0111\u01a1n th\u1ea3 xu\u1ed1ng, ch\u1ecdn \"More\" (Th\u00eam), sau \u0111\u00f3 l\u00e0 \"Filter messages like these\" (L\u1ecdc nh\u1eefng th\u01b0 nh\u01b0 th\u1ebf n\u00e0y), \u1edf trang ti\u1ebfp theo, ch\u1ecdn \"Delete it\" (Xo\u00e1 n\u00f3 \u0111i).  \u0110\u1ec3 ch\u1eb7n th\u01b0 trong Microsoft Outlook, ch\u1ec9 c\u1ea7n nh\u1ea5n chu\u1ed9t ph\u1ea3i v\u00e0o th\u01b0 c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3, ch\u1ecdn \"Junk\" (Th\u01b0 r\u00e1c), ti\u1ebfp theo l\u00e0 \"Block Sender\" (Ch\u1eb7n ng\u01b0\u1eddi g\u1eedi).", "summary": "Ch\u1eb7n s\u1ed1 li\u00ean l\u1ea1c v\u1edbi ng\u01b0\u1eddi m\u00e0 b\u1ea1n kh\u00f4ng th\u00edch. C\u1eaft \u0111\u1ee9t m\u1ed1i li\u00ean h\u1ec7 tr\u00ean c\u00e1c trang m\u1ea1ng x\u00e3 h\u1ed9i. Ng\u0103n ch\u1eb7n ng\u01b0\u1eddi kh\u00e1c g\u1eedi th\u01b0 \u0111i\u1ec7n t\u1eed cho b\u1ea1n."}
{"source": "B\u1ec7nh vi\u1ec7n s\u1ebd cung c\u1ea5p cho b\u1ea1n h\u01b0\u1edbng d\u1eabn chi ti\u1ebft v\u1ec1 \u0111i\u1ec1u c\u1ea7n l\u00e0m sau khi k\u1ebft th\u00fac qu\u00e1 tr\u00ecnh ph\u00e1 thai.  U\u1ed1ng thu\u1ed1c nh\u01b0 ch\u1ec9 \u0111\u1ecbnh. N\u1ebfu mu\u1ed1n, b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i thu\u1ed1c gi\u1ea3m \u0111au m\u00e0 b\u1ea1n \u0111\u01b0\u1ee3c ph\u00e9p d\u00f9ng. H\u01b0\u1edbng d\u1eabn c\u00f3 th\u1ec3 bao g\u1ed3m vi\u1ec7c d\u00f9ng b\u0103ng v\u1ec7 sinh th\u00f4ng th\u01b0\u1eddng ho\u1eb7c b\u0103ng v\u1ec7 sinh d\u1ea1ng \u1ed1ng (tampon) trong su\u1ed1t giai \u0111o\u1ea1n xu\u1ea5t huy\u1ebft. Kh\u00f4ng n\u00ean ng\u00e2m n\u01b0\u1edbc, th\u1ee5t r\u1eeda, ho\u1eb7c \u0111\u1eb7t thu\u1ed1c v\u00e0o \u00e2m \u0111\u1ea1o sau khi ph\u00e1 thai. (B\u1ea1n c\u00f3 th\u1ec3 t\u1eafm v\u00f2i hoa sen m\u1ed7i khi b\u1ea1n mu\u1ed1n).  Nhi\u1ec1u b\u00e1c s\u0129 s\u1ebd khuy\u00ean b\u1ea1n kh\u00f4ng \u0111\u01b0\u1ee3c cho b\u1ea5t k\u1ef3 v\u1eadt g\u00ec v\u00e0o \u00e2m \u0111\u1ea1o ho\u1eb7c quan h\u1ec7 t\u00ecnh d\u1ee5c trong kho\u1ea3ng 1 tu\u1ea7n sau ph\u00e1 thai. C\u00f3 th\u1ec3 b\u1ea1n s\u1ebd ph\u1ea3i ngh\u1ec9 ng\u01a1i. B\u00e1c s\u0129 s\u1ebd cung c\u1ea5p cho b\u1ea1n th\u00f4ng tin v\u1ec1 c\u00e1ch \u0111\u1ec3 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n, k\u00e8m theo s\u1ed1 \u0111i\u1ec7n tho\u1ea1i ph\u00f2ng khi b\u1ea1n c\u00f3 b\u1ea5t k\u1ef3 th\u1eafc m\u1eafc ho\u1eb7c m\u1ed1i lo ng\u1ea1i n\u00e0o. B\u00e1c s\u0129 c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 s\u1ebd y\u00eau c\u1ea7u b\u1ea1n t\u00e1i kh\u00e1m sau 2 \u2013 4 tu\u1ea7n. \u0110\u1ed1i v\u1edbi bi\u1ec7n ph\u00e1p ph\u00e1 thai b\u1eb1ng c\u00e1ch h\u00fat ch\u00e2n kh\u00f4ng, b\u1ea1n c\u00f3 th\u1ec3 quay v\u1ec1 v\u1edbi c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u00f4ng th\u01b0\u1eddng v\u00e0o ng\u00e0y h\u00f4m sau. H\u1ed3i ph\u1ee5c sau khi nong v\u00e0 g\u1eafp thai s\u1ebd t\u1ed1n nhi\u1ec1u th\u1eddi gian h\u01a1n. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea1n c\u1ea7n ph\u1ea3i d\u00e0nh th\u1eddi gian \u0111\u1ec3 h\u1ed3i ph\u1ee5c v\u1ec1 m\u1eb7t th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n t\u1eeb c\u0103ng th\u1eb3ng c\u1ee7a vi\u1ec7c ph\u00e1 thai.  V\u00ed d\u1ee5, b\u1ea1n n\u00ean d\u00e0nh \u00edt nh\u1ea5t l\u00e0 m\u1ed9t bu\u1ed5i t\u1ed1i \u0111\u1ec3 xem phim h\u00e0i, \u0103n kem, v\u00e0 nghe lo\u1ea1i nh\u1ea1c m\u00e0 b\u1ea1n y\u00eau th\u00edch. Kh\u00f4ng n\u00ean th\u1ef1c hi\u1ec7n b\u1ea5t k\u1ef3 \u0111i\u1ec1u g\u00ec m\u1edbi m\u1ebb c\u00f3 th\u1ec3 g\u00e2y c\u0103ng th\u1eb3ng cho b\u1ea1n n\u1ebfu c\u00f3 th\u1ec3. C\u1ed1 g\u1eafng tham gia m\u1ed9t ho\u1ea1t \u0111\u1ed9ng s\u00e1ng t\u1ea1o n\u00e0o \u0111\u00f3, nh\u01b0 v\u1ebd tranh, vi\u1ebft nh\u1ea1c, ho\u1eb7c vi\u1ebft l\u00e1ch. Nhi\u1ec1u ng\u01b0\u1eddi nh\u1eadn th\u1ea5y r\u1eb1ng c\u1ea3m gi\u00e1c h\u1eefu \u00edch c\u00f3 th\u1ec3 \u0111em l\u1ea1i hi\u1ec7u qu\u1ea3; v\u00ec v\u1eady, b\u1ea1n n\u00ean l\u1ef1a ch\u1ecdn nhi\u1ec7m v\u1ee5 th\u01b0 gi\u00e3n v\u00e0 th\u00fa v\u1ecb.", "summary": "L\u1eafng nghe h\u01b0\u1edbng d\u1eabn ch\u0103m s\u00f3c sau khi ph\u00e1 thai. C\u1ea5t h\u01b0\u1edbng d\u1eabn ch\u0103m s\u00f3c t\u1ea1i n\u01a1i m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng tham kh\u1ea3o. C\u00e2n nh\u1eafc \u0111\u1eb7t l\u1ecbch t\u00e1i kh\u00e1m. Ngh\u1ec9 ng\u01a1i c\u1ea3 ng\u00e0y. D\u00e0nh m\u1ed9t v\u00e0i ng\u00e0y cho ch\u00ednh m\u00ecnh n\u1ebfu c\u1ea7n."}
{"source": "N\u0103m ho\u1eb7c s\u00e1u h\u1ea1t l\u00e0 v\u1eeba. \u0110\u1eb7t h\u1ea1t d\u1ebb l\u00ean th\u1edbt v\u00e0 d\u00f9ng dao s\u1eafc \u0111\u1ec3 c\u1eaft. H\u1ea1t d\u1ebb \u0111\u01b0\u1ee3c c\u1eaft \u0111\u00f4i s\u1ebd ch\u00edn nhanh h\u01a1n. Ch\u1ebf bi\u1ebfn h\u1ea1t d\u1ebb c\u0169ng t\u01b0\u01a1ng t\u1ef1 nh\u01b0 ch\u1ebf bi\u1ebfn khoai t\u00e2y. Th\u1eddi gian ch\u1ebf bi\u1ebfn m\u1ea5t kho\u1ea3ng 2-5 ph\u00fat, t\u00f9y v\u00e0o c\u00f4ng su\u1ea5t c\u1ee7a l\u00f2 vi s\u00f3ng. B\u1ea1n c\u00f3 th\u1ec3 c\u1eafn cho h\u1ea1t d\u1ebb bong ra v\u00e0 \u0103n, ho\u1eb7c d\u00f9ng th\u00eca nh\u1ecf m\u00fac h\u1ea1t d\u1ebb ra.", "summary": "L\u1ea5y m\u1ed9t n\u1eafm h\u1ea1t d\u1ebb. C\u1eaft t\u1eebng h\u1ea1t d\u1ebb l\u00e0m \u0111\u00f4i. D\u00f9ng ch\u1ebf \u0111\u1ed9 \"khoai t\u00e2y\" \u0111\u1ec3 n\u01b0\u1edbng h\u1ea1t d\u1ebb trong l\u00f2 vi s\u00f3ng. Th\u01b0\u1edfng th\u1ee9c."}
{"source": "B\u1ea1n h\u00e3y ngh\u0129 th\u1ebf n\u00e0y nh\u00e9: n\u1ebfu gi\u1eefa hai m\u00f4ng kh\u00f4ng c\u00f3 kho\u1ea3ng tr\u1ed1ng th\u00ec h\u01a1i trong c\u01a1 th\u1ec3 s\u1ebd kh\u00f4ng tho\u00e1t ra \u0111\u01b0\u1ee3c \u0111\u00fang kh\u00f4ng? D\u00f9 s\u1ebd h\u01a1i kh\u00f3 ch\u1ecbu v\u00e0 kh\u00f4ng gi\u1eef \u0111\u01b0\u1ee3c l\u00e2u nh\u01b0ng n\u1ebfu b\u1ea1n si\u1ebft ch\u1eb7t m\u00f4ng th\u00ec c\u00f3 th\u1ec3 s\u1ebd n\u00edn \u0111\u01b0\u1ee3c x\u00ec h\u01a1i. \u0110\u1ec3 l\u00e0m \u0111i\u1ec1u n\u00e0y, b\u1ea1n ph\u1ea3i th\u1ef1c s\u1ef1 si\u1ebft ch\u1eb7t h\u1eadu m\u00f4n v\u00e0 gi\u1eef nguy\u00ean nh\u01b0 v\u1eady; ch\u1ec9 c\u1ea7n th\u1ea3 l\u1ecfng l\u00e0 l\u01b0\u1ee3ng kh\u00ed trong c\u01a1 th\u1ec3 s\u1ebd tho\u00e1t ra ngo\u00e0i. N\u1ebfu may m\u1eafn th\u00ec khi gi\u1eef \u0111\u1ee7 l\u00e2u, l\u01b0\u1ee3ng kh\u00ed th\u1ea3i n\u00e0y s\u1ebd b\u1ecb \"h\u00fat ng\u01b0\u1ee3c\" v\u00e0o trong c\u01a1 th\u1ec3 \u2014 tuy nhi\u00ean \u0111\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 gi\u1ea3i ph\u00e1p l\u00e2u d\u00e0i v\u00e0 nh\u1eefng c\u01a1n x\u00ec h\u01a1i c\u00f3 th\u1ec3 quay tr\u1edf l\u1ea1i m\u1ed9t c\u00e1ch m\u1ea1nh m\u1ebd h\u01a1n. \u0110\u00f4i khi b\u1ea1n ch\u1ec9 c\u1ea7n l\u1eafc l\u01b0 m\u1ed9t ch\u00fat \u0111\u1ec3 l\u01b0\u1ee3ng kh\u00ed th\u1ea3i di chuy\u1ec3n sang ch\u1ed7 kh\u00e1c trong c\u01a1 th\u1ec3. Nh\u1edb l\u00e0 \u0111\u1eebng di chuy\u1ec3n \u0111\u1ed9t ng\u1ed9t n\u1ebfu kh\u00f4ng s\u1ebd r\u1ea5t d\u1ec5 x\u00ec h\u01a1i. N\u1ebfu \u0111ang ng\u1ed3i, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ee9ng d\u1eady. N\u1ebfu \u0111ang \u0111\u1ee9ng, b\u1ea1n c\u00f3 th\u1ec3 ng\u1ed3i xu\u1ed1ng. N\u1ebfu \u0111ang ng\u1ed3i m\u00e0 kh\u00f4ng th\u1ec3 \u0111\u1ee9ng d\u1eady \u0111\u01b0\u1ee3c th\u00ec b\u1ea1n c\u00f3 th\u1ec3 kh\u1ebd nh\u1ea5c m\u00f4ng l\u00ean v\u00e0 l\u1eafc l\u01b0 t\u1eeb m\u00f4ng n\u00e0y sang m\u00f4ng kia. \u0110\u00e2y l\u00e0 m\u1ed9t chi\u1ebfn l\u01b0\u1ee3c kh\u00e1c kh\u00e1 hi\u1ec7u qu\u1ea3. N\u1ebfu \u0111ang ng\u1ed3i v\u00e0 c\u00f3 nhu c\u1ea7u x\u00ec h\u01a1i th\u00ec b\u1ea1n h\u00e3y \u0111\u1eb7t hai tay l\u00ean tay gh\u1ebf, d\u1ed3n tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 xu\u1ed1ng c\u00e1c ng\u00f3n ch\u00e2n, h\u01a1i c\u00fai ng\u01b0\u1eddi v\u1ec1 ph\u00eda tr\u01b0\u1edbc v\u00e0 nh\u1eb9 nh\u00e0ng nh\u1ea5c m\u00f4ng l\u00ean kh\u1ecfi gh\u1ebf. C\u00e1ch n\u00e0y c\u00f3 th\u1ec3 s\u1ebd ng\u0103n \u0111\u01b0\u1ee3c l\u01b0\u1ee3ng kh\u00ed th\u1ea3i v\u00ec vi\u1ec7c d\u1ed3n l\u1ef1c v\u00e0o ng\u00f3n ch\u00e2n v\u00e0 ng\u1ea3 v\u1ec1 tr\u01b0\u1edbc c\u0169ng s\u1ebd gi\u00fap b\u1ea1n ph\u1ea7n n\u00e0o si\u1ebft ch\u1eb7t h\u1eadu m\u00f4n. N\u1ebfu b\u1ea1n \u0111ang ng\u1ed3i ho\u1eb7c \u0111\u1ee9ng m\u00e0 c\u1ea7n x\u00ec h\u01a1i th\u00ec \u0111\u00f4i khi vi\u1ec7c n\u1eb1m xu\u1ed1ng s\u1ebd gi\u00fap b\u1ea1n thay \u0111\u1ed5i t\u01b0 th\u1ebf v\u00e0 n\u00edn \u0111\u01b0\u1ee3c x\u00ec h\u01a1i. N\u1ebfu \u0111ang h\u1eb9n h\u00f2 v\u1edbi b\u1ea1n b\u00e8 \u1edf ngo\u00e0i th\u00ec s\u1ebd kh\u00f3 \u0111\u1ec3 l\u00e0m \u0111i\u1ec1u n\u00e0y, nh\u01b0ng n\u1ebfu c\u00e1c b\u1ea1n \u0111ang c\u00f9ng ng\u1ed3i xem tivi th\u00ec b\u1ea1n c\u00f3 th\u1ec3 th\u1eed n\u1eb1m d\u00e0i ra gh\u1ebf ho\u1eb7c l\u00e0m g\u00ec \u0111\u00f3 \u0111\u1ec3 n\u00edn x\u00ec h\u01a1i m\u00e0 v\u1eabn t\u1ecf ra t\u1ef1 nhi\u00ean. N\u1ebfu \u0111ang \u0111\u1ee9ng m\u00e0 mu\u1ed1n x\u00ec h\u01a1i, b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n t\u01b0 th\u1ebf b\u1eb1ng c\u00e1ch ng\u1ea9ng cao \u0111\u1ea7u v\u00e0 \u0111\u1ee9ng th\u1eb3ng ng\u01b0\u1eddi. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 gi\u00fap cho l\u01b0\u1ee3ng kh\u00ed th\u1ea3i c\u00f3 nhi\u1ec1u kh\u00f4ng gian di chuy\u1ec3n trong c\u01a1 th\u1ec3 m\u00e0 kh\u00f4ng tho\u00e1t ra ngo\u00e0i. N\u1ebfu mu\u1ed1n x\u00ec h\u01a1i khi \u0111ang ng\u1ed3i, b\u1ea1n c\u00f3 th\u1ec3 ch\u1ecbu kh\u00f3 nh\u1ea5c m\u00f4ng t\u1eeb b\u00ean n\u00e0y sang b\u00ean kia. \u0110\u00f4i khi ch\u1ec9 c\u1ea7n l\u00e0m v\u1eady s\u1ebd gi\u00fap b\u1ea1n t\u1ea1m th\u1eddi kh\u00f4ng c\u00f2n c\u1ea3m gi\u00e1c mu\u1ed1n x\u00ec h\u01a1i n\u1eefa. \u0110i\u1ec1u n\u00e0y c\u0169ng c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n x\u00ec h\u01a1i m\u1ed9t c\u00e1ch k\u00edn \u0111\u00e1o h\u01a1n n\u1ebfu kh\u00f4ng th\u1ec3 n\u00edn \u0111\u01b0\u1ee3c. Tuy nhi\u00ean \u0111\u1ed9ng t\u00e1c n\u00e0y kh\u00e1 l\u1ed9, v\u1eady n\u00ean b\u1ea1n c\u00f3 th\u1ec3 gi\u1ea3 v\u1edd nh\u01b0ng m\u00ecnh b\u1ea5t ng\u1edd th\u1ea5y \u0111i\u1ec1u g\u00ec \u0111\u00f3 th\u00fa v\u1ecb \u1edf b\u00ean ph\u1ea3i \u2014 v\u00e0 sau \u0111\u00f3 l\u00e0 b\u00ean tr\u00e1i... D\u00f9 n\u00edn x\u00ec h\u01a1i c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t chi\u1ebfn l\u01b0\u1ee3c ng\u1eafn h\u1ea1n tuy\u1ec7t v\u1eddi, b\u1ea1n c\u1ea7n bi\u1ebft r\u1eb1ng l\u01b0\u1ee3ng kh\u00ed th\u1ea3i n\u00e0y hi\u1ebfm khi \"bi\u1ebfn m\u1ea5t\". Nh\u1eefng chi\u1ebfn l\u01b0\u1ee3c tr\u00ean c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n h\u1ea1n ch\u1ebf s\u1ef1 ng\u01b0\u1ee3ng ng\u00f9ng, nh\u01b0ng cu\u1ed1i c\u00f9ng b\u1ea1n s\u1ebd v\u1eabn ph\u1ea3i x\u00ec h\u01a1i \u2014 th\u1eadm ch\u00ed l\u00e0 m\u1ea1nh h\u01a1n tr\u01b0\u1edbc \u0111\u00f3. D\u00f9 v\u1eabn c\u00f2n nhi\u1ec1u tranh c\u00e3i v\u1ec1 v\u1ea5n \u0111\u1ec1 n\u00edn x\u00ec h\u01a1i c\u00f3 h\u1ea1i cho s\u1ee9c kh\u1ecfe hay kh\u00f4ng, c\u00f3 nhi\u1ec1u b\u00e1c s\u0129 cho r\u1eb1ng, vi\u1ec7c n\u00edn x\u00ec h\u01a1i th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 g\u00e2y ra ch\u1ee9ng ch\u01b0\u1edbng b\u1ee5ng v\u00e0 chu\u1ed9t r\u00fat. V\u1eady n\u00ean, n\u1ebfu nh\u01b0 \u0111ang \u1edf ngo\u00e0i th\u00ec b\u1ea1n c\u00f3 th\u1ec3 c\u1ed1 g\u1eafng n\u00edn x\u00ec h\u01a1i, nh\u01b0ng ngay khi c\u00f3 th\u1ec3, h\u00e3y th\u1ea3 l\u1ecfng, \u0111\u1ee9ng d\u1eady v\u00e0 x\u1ea3 h\u1ebft l\u01b0\u1ee3ng kh\u00ed \u0111\u00f3 ra ngo\u00e0i.", "summary": "Si\u1ebft ch\u1eb7t m\u00f4ng. Thay \u0111\u1ed5i t\u01b0 th\u1ebf. Ng\u1ed3i tr\u00ean gh\u1ebf v\u00e0 c\u00fai ng\u01b0\u1eddi v\u1ec1 ph\u00eda tr\u01b0\u1edbc. N\u1eb1m xu\u1ed1ng. Duy tr\u00ec t\u01b0 th\u1ebf t\u1ed1t. Nh\u1ea5c m\u00f4ng t\u1eeb b\u00ean n\u00e0y sang b\u00ean kia. Hi\u1ec3u r\u1eb1ng vi\u1ec7c n\u00edn x\u00ec h\u01a1i s\u1ebd khi\u1ebfn b\u1ea1n x\u00ec h\u01a1i to h\u01a1n. Bi\u1ebft r\u1eb1ng vi\u1ec7c n\u00edn x\u00ec h\u01a1i c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n ch\u01b0\u1edbng b\u1ee5ng v\u00e0 b\u1ecb chu\u1ed9t r\u00fat."}
{"source": "T\u1eafm sau khi ch\u1ea3i da kh\u00f4 l\u00e0 \u00fd hay, cho d\u00f9 b\u1ea1n kh\u00f4ng ch\u1ea3i da kh\u00f4 v\u00e0o bu\u1ed5i s\u00e1ng. Da ch\u1ebft c\u00f2n s\u00f3t l\u1ea1i s\u1ebd \u0111\u01b0\u1ee3c r\u1eeda tr\u00f4i khi t\u1eafm.  M\u1ed9t s\u1ed1 ng\u01b0\u1eddi khuy\u00ean n\u00ean t\u1eafm xen k\u1ebd n\u01b0\u1edbc n\u00f3ng v\u00e0 n\u01b0\u1edbc  l\u1ea1nh \u0111\u1ec3 t\u0103ng tu\u1ea7n ho\u00e0n m\u00e1u, nh\u01b0ng \u0111i\u1ec1u n\u00e0y l\u00e0 kh\u00f4ng c\u1ea7n thi\u1ebft. B\u1ea1n c\u00f3 th\u1ec3 t\u1eafm n\u01b0\u1edbc n\u00f3ng nh\u01b0 th\u01b0\u1eddng l\u1ec7 n\u1ebfu th\u00edch.  Th\u1ea5m kh\u00f4 thay v\u00ec d\u00f9ng kh\u0103n ch\u00e0 x\u00e1t l\u00ean da \u0111\u1ec3 lau kh\u00f4. L\u00e0n da c\u00f3 th\u1ec3 nh\u1ea1y c\u1ea3m h\u01a1n sau khi ch\u1ea3i da kh\u00f4, v\u00e0 b\u1ea1n c\u1ea7n ph\u1ea3i tr\u00e1nh k\u00edch \u1ee9ng v\u00e0 nhi\u1ec5m tr\u00f9ng da.  Thoa d\u1ea7u t\u1ef1 nhi\u00ean l\u00ean da \u0111\u1ec3 b\u00f9 l\u1ea1i ch\u1ea5t d\u1ea7u m\u1ea5t \u0111i trong qu\u00e1 tr\u00ecnh ch\u1ea3i da v\u00e0 t\u1eafm. Rosehip oil (d\u1ea7u n\u1ee5 t\u1ea7m xu\u00e2n) v\u00e0 d\u1ea7u d\u1eeba l\u00e0 c\u00e1c l\u1ef1a ch\u1ecdn th\u00edch h\u1ee3p. Sau khi ho\u00e0n t\u1ea5t quy tr\u00ecnh ch\u1ea3i da, b\u1ea1n c\u1ea7n l\u00e0m s\u1ea1ch khu v\u1ef1c ch\u1ea3i da v\u00e0 c\u00e1c d\u1ee5ng c\u1ee5 ch\u1ea3i da.  N\u1ebfu b\u1ea1n ch\u1ea3i da kh\u00f4 trong ph\u00f2ng t\u1eafm, vi\u1ec7c d\u1ecdn r\u1eeda s\u1ebd d\u1ec5 d\u00e0ng v\u00ec da ch\u1ebft c\u00f3 th\u1ec3 tr\u00f4i xu\u1ed1ng l\u1ed7 tho\u00e1t n\u01b0\u1edbc. \u1ede nh\u1eefng b\u1ec1 m\u1eb7t l\u00e1t g\u1ea1ch kh\u00e1c, b\u1ea1n c\u1ea7n qu\u00e9t v\u00e0 v\u1ee9t b\u1ecf da ch\u1ebft. Gi\u1eef kh\u00f4 b\u00e0n ch\u1ea3i. \u0110\u1eebng treo trong b\u1ed3n t\u1eafm, v\u00ec b\u00e0n ch\u1ea3i s\u1ebd b\u1ecb \u01b0\u1edbt v\u00e0 c\u00f3 th\u1ec3 nhi\u1ec5m m\u1ed1c. B\u1ea1n c\u1ea7n \u0111\u1ec3 b\u00e0n ch\u1ea3i tr\u00e1nh xa n\u01a1i c\u00f3 n\u01b0\u1edbc \u0111\u1ecdng.  Th\u1ec9nh tho\u1ea3ng b\u1ea1n c\u1ea7n gi\u1eb7t b\u00e0n ch\u1ea3i. D\u00f9ng m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf d\u1ea7u g\u1ed9i \u0111\u1ea7u ho\u1eb7c x\u00e0 ph\u00f2ng l\u1ecfng \u0111\u1ec3 gi\u1eb7t s\u1ea1ch  l\u00f4ng b\u00e0n ch\u1ea3i v\u00e0 gi\u0169 kh\u00f4 n\u01b0\u1edbc h\u1ebft m\u1ee9c c\u00f3 th\u1ec3. Treo b\u00e0n ch\u1ea3i \u1edf n\u01a1i an to\u00e0n \u0111\u1ec3 ph\u01a1i kh\u00f4, tr\u00e1nh \u0111\u1ec3 n\u01b0\u1edbc b\u1eafn v\u00e0o. \u0110\u1eebng qu\u00ean r\u1eb1ng vi\u1ec7c ch\u1ea3i da kh\u00f4 c\u00f3 th\u1ec3 g\u00e2y ra v\u1ea5n \u0111\u1ec1 cho da n\u1ebfu \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n qu\u00e1 th\u01b0\u1eddng xuy\u00ean. B\u1ea1n n\u00ean \u0111\u00e1nh d\u1ea5u tr\u00ean l\u1ecbch ho\u1eb7c \u0111i\u1ec7n tho\u1ea1i ng\u00e0y \u0111\u00e3 ch\u1ea3i da kh\u00f4 v\u00e0 ch\u1edd \u00edt nh\u1ea5t hai tu\u1ea7n sau m\u1edbi ch\u1ea3i l\u1ea1i l\u1ea7n n\u1eefa. Nhi\u1ec1u ng\u01b0\u1eddi \u1ee7ng h\u1ed9 ch\u1ea3i da m\u1ed9t ho\u1eb7c hai l\u1ea7n m\u1ed9t ng\u00e0y, nh\u01b0ng \u0111i\u1ec1u n\u00e0y l\u00e0m t\u0103ng r\u1ee7i ro nhi\u1ec5m tr\u00f9ng v\u00e0 vi\u00eam da.", "summary": "T\u1eafm v\u00f2i sen sau khi ch\u1ea3i da kh\u00f4. L\u00e0m v\u1ec7 sinh khu v\u1ef1c ch\u1ea3i da v\u00e0 b\u00e0n ch\u1ea3i sau khi ch\u1ea3i da kh\u00f4. Theo d\u00f5i th\u1eddi gian ch\u1ea3i da kh\u00f4."}
{"source": "\u0110\u1ec3 thoa d\u1ea7u argan, b\u1ea1n h\u00e3y b\u1eaft \u0111\u1ea7u b\u1eb1ng v\u00e0i gi\u1ecdt. Ch\u1ec9 c\u1ea7n m\u1ed9t ch\u00fat d\u1ea7u l\u00e0 \u0111\u1ee7, h\u01a1n n\u1eefa m\u00e1i t\u00f3c c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 n\u1eb7ng tr\u0129u n\u1ebfu thoa qu\u00e1 nhi\u1ec1u d\u1ea7u. Xoa hai b\u00e0n tay v\u00e0o nhau \u0111\u1ec3 d\u1ea7u tr\u1ea3i kh\u1eafp hai l\u00f2ng b\u00e0n tay v\u00e0 \u1ea5m l\u00ean, nh\u01b0 v\u1eady d\u1ea7u s\u1ebd ph\u00e2n ph\u1ed1i \u0111\u1ec1u v\u00e0 th\u1ea5m s\u00e2u v\u00e0o t\u00f3c d\u1ec5 d\u00e0ng h\u01a1n. D\u1ea7u argan th\u01b0\u1eddng gi\u1eef \u0111\u01b0\u1ee3c \u0111\u1ed9 b\u00f3ng \u00edt nh\u1ea5t 2-3 ng\u00e0y tr\u00ean t\u00f3c. \u0110\u00f3 l\u00e0 v\u00ec d\u1ea7u c\u00f3 \u0111\u1ed9 \u0111\u1eb7c cao s\u1ebd th\u1ea5m s\u00e2u v\u00e0o t\u00f3c v\u00e0 l\u00e0m m\u1ec1m t\u00f3c. T\u00f3c qu\u00e1 gi\u00f2n ho\u1eb7c h\u01b0 t\u1ed5n th\u01b0\u1eddng c\u1ea7n nhi\u1ec1u d\u1ea7u h\u01a1n. Trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 thoa d\u1ea7u argan h\u00e0ng ng\u00e0y.", "summary": "Xoa 2-5 gi\u1ecdt d\u1ea7u v\u00e0o hai b\u00e0n tay \u0111\u1ec3 l\u00e0m \u1ea5m d\u1ea7u. Thoa d\u1ea7u argan 2-3 l\u1ea7n m\u1ed7i tu\u1ea7n \u0111\u1ec3 duy tr\u00ec m\u00e1i t\u00f3c \u00f3ng m\u01b0\u1ee3t."}
{"source": "\u0110i\u1ec1u n\u00e0y kh\u00f4ng b\u1eaft bu\u1ed9c nh\u01b0ng s\u1ebd thu\u1eadn ti\u1ec7n cho b\u1ea1n. \u0110\u1ecba ch\u1ec9 IP t\u0129nh s\u1ebd kh\u00f4ng thay \u0111\u1ed5i khi b\u1ed9 \u0111\u1ecbnh tuy\u1ebfn ng\u1eaft k\u1ebft n\u1ed1i ho\u1eb7c khi m\u00e1y t\u00ednh truy c\u1eadp l\u1ea1i v\u00e0o m\u1ea1ng, ngh\u0129a l\u00e0 \u0111\u1ecba ch\u1ec9 IP m\u00e0 b\u00e2y gi\u1edd b\u1ea1n t\u00ecm v\u1eabn ho\u1ea1t \u0111\u1ed9ng v\u1ec1 sau; n\u1ebfu kh\u00f4ng d\u00f9ng \u0111\u1ecba ch\u1ec9 IP t\u0129nh, b\u1ea1n s\u1ebd ph\u1ea3i t\u00ecm l\u1ea1i \u0111\u1ecba ch\u1ec9 IP c\u1ee7a m\u00e1y t\u00ednh m\u1ee5c ti\u00eau m\u1ed7i khi mu\u1ed1n k\u1ebft n\u1ed1i. \u0110\u1ec3 thi\u1ebft l\u1eadp \u0111\u1ecba ch\u1ec9 IP t\u0129nh, b\u1ea1n c\u1ea7n truy c\u1eadp v\u00e0o c\u00e0i \u0111\u1eb7t c\u1ee7a b\u1ed9 \u0111\u1ecbnh tuy\u1ebfn:   T\u00ecm \u0111\u1ecba ch\u1ec9 IP c\u1ee7a b\u1ed9 \u0111\u1ecbnh tuy\u1ebfn. Truy c\u1eadp \u0111\u1ecba ch\u1ec9 IP c\u1ee7a b\u1ed9 \u0111\u1ecbnh tuy\u1ebfn b\u1eb1ng tr\u00ecnh duy\u1ec7t web v\u00e0 \u0111\u0103ng nh\u1eadp t\u00e0i kho\u1ea3n n\u1ebfu \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u. T\u00ecm danh s\u00e1ch m\u00e1y t\u00ednh \u0111ang k\u1ebft n\u1ed1i v\u00e0 ch\u1ecdn m\u00e1y t\u00ednh c\u1ee7a b\u1ea1n. T\u1ea1o \u0111\u1ecba ch\u1ec9 IP t\u0129nh b\u1eb1ng c\u00e1ch nh\u1ea5p v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng \u0111\u1ed3ng h\u1ed3 ho\u1eb7c t\u01b0\u01a1ng t\u1ef1. Ch\u1edd b\u1ed9 \u0111\u1ecbnh tuy\u1ebfn kh\u1edfi \u0111\u1ed9ng l\u1ea1i. Tr\u00ean m\u00e1y t\u00ednh m\u1ee5c ti\u00eau, b\u1ea1n nh\u1ea5p ho\u1eb7c nh\u1ea5p \u0111\u00fap v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng \u1ee9ng d\u1ee5ng c\u1ee7a tr\u00ecnh duy\u1ec7t web (v\u00ed d\u1ee5 nh\u01b0 Chrome). Truy c\u1eadp https://www.whatismyip.com/ tr\u00ean tr\u00ecnh duy\u1ec7t web c\u1ee7a m\u00e1y t\u00ednh m\u1ee5c ti\u00eau. C\u1ea1nh ti\u00eau \u0111\u1ec1 \"Your Public IPv4 is\" \u0111\u1ea7u trang, b\u1ea1n s\u1ebd t\u00ecm th\u1ea5y \u0111\u1ecba ch\u1ec9 IP c\u00f4ng c\u1ed9ng c\u1ee7a m\u00e1y t\u00ednh m\u1ee5c ti\u00eau. Nh\u1ea5p v\u00e0o Start, k\u00edch v\u00e0o d\u1ea5u {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/4\\/4e\\/Android7dropright.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/4\\/4e\\/Android7dropright.png\",\"smallWidth\":460,\"smallHeight\":460,\"bigWidth\":760,\"bigHeight\":760,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"} \u1edf g\u00f3c d\u01b0\u1edbi b\u00ean ph\u1ea3i tr\u00ecnh \u0111\u01a1n Start v\u00e0 ch\u1ecdn Log off. L\u00fac n\u00e0y, b\u1ea1n \u0111\u00e3 c\u00f3 th\u1ec3 ti\u1ebfn h\u00e0nh k\u1ebft n\u1ed1i m\u00e1y t\u00ednh m\u1ee5c ti\u00eau v\u1edbi m\u00e1y t\u00ednh Windows 7 kh\u00e1c.", "summary": "C\u00e2n nh\u1eafc vi\u1ec7c thi\u1ebft l\u1eadp \u0111\u1ecba ch\u1ec9 IP t\u0129nh. M\u1edf tr\u00ecnh duy\u1ec7t web. M\u1edf WhatIsMyIP. T\u00ecm \u0111\u1ecba ch\u1ec9 IP c\u00f4ng c\u1ed9ng c\u1ee7a b\u1ea1n. \u0110\u0103ng xu\u1ea5t kh\u1ecfi m\u00e1y t\u00ednh m\u1ee5c ti\u00eau."}
{"source": "L\u00f4 h\u1ed9i c\u00f3 \u0111\u1eb7c t\u00ednh kh\u00e1ng n\u1ea5m v\u00e0 kh\u00e1ng sinh, \u0111\u01b0\u1ee3c d\u00f9ng l\u00e0m nguy\u00ean li\u1ec7u ch\u1eefa l\u00e0nh v\u00e0 d\u01b0\u1ee1ng \u1ea9m da t\u1ef1 nhi\u00ean t\u1eeb nhi\u1ec1u th\u1ebf k\u1ef7 qua. B\u1ea1n c\u00f3 th\u1ec3 th\u1eed d\u00f9ng l\u00f4 h\u1ed9i \u0111\u1ec3 xem li\u1ec7u c\u01a1n ng\u1ee9a tr\u00ean da do m\u00e3n kinh c\u00f3 thuy\u00ean gi\u1ea3m kh\u00f4ng.  B\u1ea1n c\u00f3 th\u1ec3 mua gel l\u00f4 h\u1ed9i \u1edf hi\u1ec7u thu\u1ed1c. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 mua c\u00e2y l\u00f4 h\u1ed9i t\u01b0\u01a1i n\u1ebfu mu\u1ed1n d\u00f9ng gel nguy\u00ean ch\u1ea5t. C\u1eaft \u0111\u00f4i l\u00e1 l\u00f4 h\u1ed9i theo chi\u1ec1u d\u00e0i c\u1ee7a l\u00e1. M\u00fac l\u1ea5y ph\u1ea7n gel \u1edf gi\u1eefa v\u00e0 thoa tr\u1ef1c ti\u1ebfp l\u00ean v\u00f9ng da b\u1ecb ng\u1ee9a. T\u1eeb l\u00e2u, \u0111\u1ea5t s\u00e9t \u0111\u00e3 \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 ch\u1eefa l\u00e0nh v\u00e0 b\u1ea3o v\u1ec7 da. M\u1eb7c d\u00f9 ch\u01b0a \u0111\u01b0\u1ee3c khoa h\u1ecdc ch\u1ee9ng minh hi\u1ec7u qu\u1ea3 gi\u1ea3m ng\u1ee9a do m\u00e3n kinh nh\u01b0ng b\u1ea1n c\u00f3 th\u1ec3 th\u1eed.  Tr\u1ed9n \u0111\u1ea5t s\u00e9t v\u1edbi d\u1ea7u \u00f4liu v\u00e0o b\u00e1t \u0111\u1ef1ng n\u01b0\u1edbc l\u1ecdc v\u00e0 khu\u1ea5y \u0111\u1ebfn khi h\u1ed7n h\u1ee3p m\u1ecbn. Ch\u1ea5m h\u1ed7n h\u1ee3p l\u00ean v\u00f9ng da b\u1ecb ng\u1ee9a v\u00e0 \u0111\u1ec3 kh\u00f4. Cu\u1ed1i c\u00f9ng, r\u1eeda s\u1ea1ch \u0111\u1ea5t s\u00e9t kh\u00f4 v\u00e0 l\u1eb7p l\u1ea1i n\u1ebfu c\u1ea7n thi\u1ebft.  B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 \u0111\u1eafp m\u1eb7t n\u1ea1 \u0111\u1ea5t s\u00e9t b\u1eb1ng c\u00e1ch ph\u1ebft \u0111\u1ea5t s\u00e9t l\u00ean m\u1ed9t mi\u1ebfng v\u1ea3i. Sau \u0111\u00f3, \u0111\u1eb7t mi\u1ebfng v\u1ea3i l\u00ean v\u00f9ng da b\u1ecb ng\u1ee9a sao cho \u0111\u1ea5t s\u00e9t ch\u1ea1m tr\u1ef1c ti\u1ebfp v\u00e0o da. \u0110\u1eafp m\u1eb7t n\u1ea1 kho\u1ea3ng 4 ti\u1ebfng ho\u1eb7c \u0111\u1ebfn khi \u0111\u1ea5t s\u00e9t kh\u00f4 v\u00e0 c\u1ee9ng l\u1ea1i. R\u1eeda th\u1eadt s\u1ea1ch. Gi\u1ea5m t\u00e1o \u0111\u01b0\u1ee3c d\u00f9ng l\u00e0m nguy\u00ean li\u1ec7u kh\u00e1ng khu\u1ea9n, kh\u00e1ng n\u1ea5m v\u00e0 s\u00e1t khu\u1ea9n c\u00f3 th\u1ec3 gi\u00fap \u0111i\u1ec1u tr\u1ecb da kh\u00f4 v\u00e0 ng\u1ee9a.  Nh\u1ecf v\u00e0i gi\u1ecdt gi\u1ea5m t\u00e1o v\u00e0o vi\u00ean b\u00f4ng g\u00f2n ho\u1eb7c kh\u0103n s\u1ea1ch r\u1ed3i thoa l\u00ean v\u00f9ng da b\u1ecb ng\u1ee9a. Th\u1eed d\u00f9ng gi\u1ea5m t\u00e1o ch\u01b0a l\u1ecdc, nguy\u00ean ch\u1ea5t, h\u1eefu c\u01a1 n\u1ebfu c\u00f3 th\u1ec3. M\u1eb7c d\u00f9 c\u00f4ng d\u1ee5ng trong vi\u1ec7c gi\u1ea3m tri\u1ec7u ch\u1ee9ng m\u00e3n kinh ch\u01b0a \u0111\u01b0\u1ee3c ch\u1ee9ng minh nh\u01b0ng b\u1ea1c h\u00e0 s\u1ebd gi\u00fap xoa d\u1ecbu c\u01a1n ng\u1ee9a do m\u00e3n kinh v\u00e0 r\u1ea5t \u0111\u00e1ng \u0111\u1ec3 th\u1eed. B\u00ean c\u1ea1nh \u0111\u00f3, b\u1ea1c h\u00e0 c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m m\u00e1t, gi\u00fap b\u1ea1n b\u1edbt ng\u1ee9a \u0111i nhi\u1ec1u.  Nghi\u1ec1n nhuy\u1ec5n l\u00e1 b\u1ea1c h\u00e0 trong b\u00e1t v\u00e0 thoa tr\u1ef1c ti\u1ebfp l\u00ean v\u00f9ng da b\u1ecb ng\u1ee9a. B\u1ea1n c\u00f3 th\u1ec3 l\u00e0m \u0111\u00e1 vi\u00ean b\u1ea1c h\u00e0 \u0111\u1ec3 l\u00e0m t\u00ea li\u1ec7t v\u00f9ng da b\u1ecb ng\u1ee9a v\u00e0 gi\u1ea3m vi\u00eam. Khu\u1ea5y \u0111\u1ec1u l\u00e1 b\u1ea1c h\u00e0 nghi\u1ec1n nhuy\u1ec5n v\u1edbi n\u01b0\u1edbc l\u1ecdc. Sau \u0111\u00f3, \u0111\u1ed5 h\u1ed7n h\u1ee3p v\u00e0o khay \u0111\u00e1 v\u00e0 \u0111em \u0111\u00f4ng l\u1ea1nh. Qu\u1ea5n \u0111\u00e1 vi\u00ean trong kh\u0103n m\u1ec1m r\u1ed3i ch\u01b0\u1eddm l\u00ean v\u00f9ng da b\u1ecb ng\u1ee9a (kh\u00f4ng \u0111\u1eb7t tr\u1ef1c ti\u1ebfp l\u00ean da v\u00ec c\u00f3 th\u1ec3 g\u00e2y b\u1ecfng l\u1ea1nh). B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 th\u1eed d\u00f9ng tinh d\u1ea7u b\u1ea1c h\u00e0 \u0111\u1ec3 gi\u1ea3m ng\u1ee9a b\u1eb1ng c\u00e1ch thoa tinh d\u1ea7u l\u00ean v\u00f9ng da b\u1ecb ng\u1ee9a. Y\u1ebfn m\u1ea1ch ch\u1ee9a c\u00e1c h\u1ee3p ch\u1ea5t gi\u00fap gi\u1ea3m vi\u00eam v\u00e0 xoa d\u1ecbu c\u01a1n ng\u1ee9a. B\u1ea1n c\u00f3 th\u1ec3 pha h\u1ed7n h\u1ee3p y\u1ebfn m\u1ea1ch ho\u1eb7c t\u1eafm b\u1ed3n b\u1eb1ng n\u01b0\u1edbc pha y\u1ebfn m\u1ea1ch \u0111\u1ec3 gi\u1ea3m ng\u1ee9a.  \u0110\u1ed5 n\u01b0\u1edbc v\u00e0o m\u1ed9t c\u1ed1c y\u1ebfn m\u1ea1ch ch\u01b0a n\u1ea5u ch\u00edn v\u00e0 ch\u1edd v\u00e0i ph\u00fat \u0111\u1ec3 t\u1ea1o h\u1ed7n h\u1ee3p. Thoa h\u1ed7n h\u1ee3p l\u00ean v\u00f9ng da b\u1ecb ng\u1ee9a. Ho\u1eb7c b\u1ea1n c\u00f3 th\u1ec3 t\u1eafm b\u1ed3n v\u1edbi y\u1ebfn m\u1ea1ch b\u1eb1ng c\u00e1ch pha d\u1ea7u \u00f4liu, mu\u1ed1i n\u1edf v\u00e0 b\u1ed9t y\u1ebfn m\u1ea1ch v\u00e0o n\u01b0\u1edbc. Ng\u00e2m v\u00f9ng da b\u1ecb ng\u1ee9a trong b\u1ed3n y\u1ebfn m\u1ea1ch kho\u1ea3ng 20 ph\u00fat. B\u1ea1n c\u00f3 th\u1ec3 mua b\u1ed9t y\u1ebfn m\u1ea1ch \u1edf c\u1eeda h\u00e0ng th\u1ef1c ph\u1ea9m ho\u1eb7c mua keo y\u1ebfn m\u1ea1ch \u1edf hi\u1ec7u thu\u1ed1c. Ch\u01b0\u1eddm kh\u0103n th\u1ea5m n\u01b0\u1edbc m\u00e1t l\u00ean v\u00f9ng da b\u1ecb ng\u1ee9a c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m k\u00edch \u1ee9ng. C\u00e1ch n\u00e0y \u0111\u1eb7c bi\u1ec7t h\u1eefu \u00edch v\u00e0o bu\u1ed5i t\u1ed1i n\u1ebfu c\u01a1n ng\u1ee9a khi\u1ebfn b\u1ea1n m\u1ea5t ng\u1ee7.  Qu\u1ea5n kh\u0103n \u01b0\u1edbt quanh v\u00f9ng da b\u1ecb ng\u1ee9a c\u0169ng gi\u00fap b\u1ea3o v\u1ec7 da v\u00e0 ng\u0103n b\u1ea1n kh\u1ecfi g\u00e3i ng\u1ee9a trong su\u1ed1t c\u1ea3 \u0111\u00eam. B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm \u0111\u1ecdc c\u00e1c b\u00e0i vi\u1ebft v\u1ec1 c\u00e1ch gi\u1ea3m ng\u1ee9a bu\u1ed5i t\u1ed1i b\u1eb1ng nh\u1eefng nguy\u00ean li\u1ec7u kh\u00e1c. Kem thoa t\u1ea1i ch\u1ed7 ch\u1ee9a hoa c\u00fac (Matricaria recutita), c\u00e2y tr\u00e0ng sao (Stellaria media), c\u00fac v\u1ea1n th\u1ecd (Calendula officinalis), h\u1ea1t ph\u1ec9 (Hamamelis virginiana) v\u00e0/ho\u1eb7c cam th\u1ea3o (Glycyrrhiza glabra) c\u0169ng c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m ng\u1ee9a tr\u00ean da.  B\u1ea1n n\u00ean trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 tr\u01b0\u1edbc khi mu\u1ed1n d\u00f9ng c\u00e1c kem n\u00e0y v\u00e0 ng\u01b0ng s\u1eed d\u1ee5ng n\u1ebfu b\u1ecb k\u00edch \u1ee9ng ho\u1eb7c tri\u1ec7u ch\u1ee9ng tr\u1edf n\u1eb7ng. M\u1ed9t th\u1ea3o m\u1ed9c kh\u00e1c c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m ng\u1ee9a l\u00e0 St. John's wort (Hypericum perforatum). Theo m\u1ed9t nghi\u00ean c\u1ee9u l\u00e2m s\u00e0ng, tri\u1ec7u ch\u1ee9ng \u1edf ng\u01b0\u1eddi b\u1ecb b\u1ec7nh ch\u00e0m s\u1eed d\u1ee5ng kem thoa t\u1ea1i ch\u1ed7 ch\u1ee9a St. John's wort c\u00f3 s\u1ef1 thuy\u00ean gi\u1ea3m so v\u1edbi ng\u01b0\u1eddi d\u00f9ng kem gi\u1ea3 d\u01b0\u1ee3c. Ph\u01b0\u01a1ng ph\u00e1p ch\u00e2m c\u1ee9u \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 gi\u00fap gi\u1ea3m tri\u1ec7u ch\u1ee9ng b\u1ec7nh ch\u00e0m v\u00e0 do \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 th\u1eed ch\u00e2m c\u1ee9u \u0111\u1ec3 gi\u1ea3m ng\u1ee9a do m\u00e3n kinh. Tuy nhi\u00ean, c\u1ea7n nh\u1edb r\u1eb1ng v\u1eabn c\u1ea7n th\u00eam nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u1ec3 x\u00e1c nh\u1eadn t\u00ednh an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3 c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p n\u00e0y \u0111\u1ed1i v\u1edbi t\u00ecnh tr\u1ea1ng ng\u1ee9a tr\u00ean da. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 th\u1eed c\u00e1c thu\u1ed1c vi l\u01b0\u1ee3ng \u0111\u1ed3ng c\u0103n \u0111\u1ec3 gi\u1ea3m ng\u1ee9a.  C\u00fac Calendula, sul-phua, t\u1ea7m ma (Urtica urens) v\u00e0 c\u00e2y s\u01a1n (Rhus toxicodendron) \u0111\u01b0\u1ee3c m\u1ed9t s\u1ed1 chuy\u00ean gia vi l\u01b0\u1ee3ng \u0111\u1ed3ng c\u0103n d\u00f9ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb ch\u00e0m. B\u1ea1n n\u00ean h\u1ecfi chuy\u00ean gia xem li\u1ec7u nh\u1eefng ph\u01b0\u01a1ng thu\u1ed1c n\u00e0y c\u00f3 th\u1ec3 d\u00f9ng \u0111i\u1ec1u tr\u1ecb ng\u1ee9a do m\u00e3n kinh hay kh\u00f4ng.", "summary": "Th\u1eed d\u00f9ng l\u00f4 h\u1ed9i (nha \u0111am) \u0111\u1ec3 xoa d\u1ecbu da. S\u1eed d\u1ee5ng h\u1ed7n h\u1ee3p \u0111\u1ea5t s\u00e9t Bentonite \u0111\u1ec3 xoa d\u1ecbu c\u01a1n ng\u1ee9a. Th\u1eed d\u00f9ng gi\u1ea5m t\u00e1o \u0111\u1ec3 gi\u1ea3m ng\u1ee9a. D\u00f9ng l\u00e1 b\u1ea1c h\u00e0. D\u00f9ng h\u1ed7n h\u1ee3p y\u1ebfn m\u1ea1ch \u0111\u1ec3 gi\u1ea3m ng\u1ee9a. Ch\u01b0\u1eddm m\u00e1t, \u1ea9m \u0111\u1ec3 gi\u1ea3m ng\u1ee9a. Th\u1eed d\u00f9ng kem th\u1ea3o m\u1ed9c. Th\u1eed ch\u00e2m c\u1ee9u v\u00e0 thu\u1ed1c vi l\u01b0\u1ee3ng \u0111\u1ed3ng c\u0103n."}
{"source": "C\u00f3 bi\u1ebft bao ng\u01b0\u1eddi xinh \u0111\u1eb9p tr\u00ean th\u1ebf gi\u1edbi, nh\u01b0ng \u0111\u1ec3 t\u00ecm \u0111\u01b0\u1ee3c ng\u01b0\u1eddi t\u1ef1 tin v\u00e0o b\u1ea3n th\u00e2n th\u00ec v\u00f4 c\u00f9ng hi\u1ebfm hoi. Khi\u1ebfn b\u1ea3n th\u00e2n tr\u1edf n\u00ean \u0111\u1eb7c bi\u1ec7t b\u1eb1ng c\u00e1ch ch\u1ee7 \u0111\u1ed9ng: ch\u1ee7 \u0111\u1ed9ng t\u00e1n t\u1ec9nh, n\u00f3i chuy\u1ec7n m\u1ed9t c\u00e1ch r\u00f5 r\u00e0ng, t\u1ef1 tin v\u00e0 h\u00e3y th\u1ec3 hi\u1ec7n cho h\u1ecd th\u1ea5y r\u1eb1ng b\u1ea1n th\u00edch th\u00fa khi l\u00e0m quen v\u1edbi h\u1ecd. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i c\u00f3 m\u1ed9t v\u1ebb \u0111\u1eb9p \u201cnghi\u00eang n\u01b0\u1edbc nghi\u00eang th\u00e0nh\u201d c\u0169ng kh\u00f4ng c\u1ea7n tr\u00ed th\u00f4ng minh tuy\u1ec7t \u0111\u1ec9nh \u0111\u1ec3 tr\u1edf th\u00e0nh b\u1eadc th\u1ea7y t\u00e1n t\u1ec9nh. T\u1ea5t c\u1ea3 ch\u1ec9 g\u1ed3m: s\u1ef1 t\u1ef1 tin, m\u1ed9t ch\u00fat t\u00e1o b\u1ea1o v\u00e0 kh\u00e9o l\u00e9o, b\u1ea1n s\u1ebd tr\u1edf n\u00ean v\u00f4 c\u00f9ng quy\u1ebfn r\u0169. Lu\u00f4n l\u00e0 ph\u1ea7n \u0111\u00e1ng s\u1ee3 nh\u1ea5t trong m\u1ecdi cu\u1ed9c t\u00e1n t\u1ec9nh. L\u00e0m sao t\u1ef1 tin \u0111\u01b0\u1ee3c khi l\u00f2ng b\u00e0n tay b\u1ea1n \u0111ang \u01b0\u1edbt \u0111\u1eabm m\u1ed3 h\u00f4i v\u00e0 b\u1ea1n ch\u01b0a t\u00ecm \u0111\u01b0\u1ee3c l\u1eddi n\u00f3i tuy\u1ec7t v\u1eddi n\u00e0o \u0111\u1ec3 m\u1edf \u0111\u1ea7u? Th\u1eadt ra l\u00e0m quen kh\u00f4ng kh\u00f3 nh\u01b0 b\u1ea1n ngh\u0129. H\u00e3y chu\u1ea9n b\u1ecb t\u00e2m l\u00fd th\u1eadt t\u1ed1t, s\u1eed d\u1ee5ng ng\u00f4n ng\u1eef c\u01a1 th\u1ec3 \u0111\u1ec3 th\u1ec3 hi\u1ec7n s\u1ef1 c\u1edfi m\u1edf; d\u00e1ng v\u1ebb th\u00e2n thi\u1ec7n s\u1ebd t\u1ea1o n\u00ean c\u1ea3m gi\u00e1c an to\u00e0n cho \u0111\u1ed1i ph\u01b0\u01a1ng. Ti\u1ebfp theo l\u00e0 b\u01b0\u1edbc \u0111\u1ebfn, m\u1edf \u0111\u1ea7u b\u1eb1ng nh\u1eefng c\u00e2u h\u1ecfi th\u00f4ng th\u01b0\u1eddng ho\u1eb7c quan s\u00e1t \u0111\u1ec3 m\u1edf ra cu\u1ed9c \u0111\u1ed1i tho\u1ea1i.  C\u1ed1 g\u1eafng quan s\u00e1t c\u00e1ch th\u1ec3 hi\u1ec7n khi\u1ebfu h\u00e0i h\u01b0\u1edbc v\u00e0 th\u00e1i \u0111\u1ed9 c\u1ee7a \u0111\u1ed1i ph\u01b0\u01a1ng tr\u01b0\u1edbc khi th\u1ef1c hi\u1ec7n \u0111\u1ed9ng th\u00e1i ti\u1ebfp theo. N\u1ebfu b\u1ea1n th\u1ea5y m\u1ed9t ng\u01b0\u1eddi n\u00e0o \u0111\u00f3 li\u1ebfc m\u1eaft v\u1ec1 ph\u00eda ng\u01b0\u1eddi ch\u1ee7 ti\u1ec7c \u0111ang say \u201cqu\u1eafc c\u1ea7n c\u00e2u\u201d, c\u01a1 h\u1ed9i c\u1ee7a b\u1ea1n \u0111\u1ebfn r\u1ed3i \u0111\u1ea5y, \u0111\u1ebfn g\u1ea7n v\u00e0 th\u1ee7 th\u1ec9 v\u1edbi ng\u01b0\u1eddi \u0111\u00f3: \u201cB\u1eefa ti\u1ec7c t\u00e0n t\u1edbi n\u01a1i r\u1ed3i, nh\u01b0ng t\u00f4i s\u1eafp l\u00e0m m\u1ed9t cu\u1ed9c v\u01b0\u1ee3t ng\u1ee5c \u0111\u1ea5y, tham gia v\u1edbi t\u00f4i ch\u1ee9?\u201d V\u00e0 th\u1ebf l\u00e0 hai b\u1ea1n quen nhau r\u1ed3i \u0111\u1ea5y. B\u1ea1n \u0111\u1eebng ngh\u0129 qu\u00e1 nhi\u1ec1u v\u1ec1 vi\u1ec7c ph\u1ea3i m\u1edf \u0111\u1ea7u th\u1ebf n\u00e0o \u0111\u1ec3 th\u1eadt ho\u00e0nh tr\u00e1ng. T\u1ef1 gi\u1edbi thi\u1ec7u b\u1ea3n th\u00e2n m\u00ecnh v\u00e0 h\u1ecfi t\u00ean ng\u01b0\u1eddi \u1ea5y l\u00e0 m\u1ed9t c\u00e1ch l\u00e0m quen v\u00f4 c\u00f9ng h\u1ee3p l\u00fd. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng nh\u1eefng c\u00e2u h\u1ecfi chung chung nh\u01b0 \u201cng\u1ecdn gi\u00f3 n\u00e0o \u0111\u01b0a anh \u0111\u1ebfn \u0111\u00e2y?\u201d hay \u201cbu\u1ed5i t\u1ed1i c\u1ee7a anh th\u1ebf n\u00e0o?\u201d v\u00ec b\u1ea1n kh\u00f4ng ph\u1ea3i l\u00e0 Shakespeare. Tr\u00e1nh m\u1edf \u0111\u1ea7u b\u1eb1ng nh\u1eefng c\u00e2u chuy\u1ec7n c\u01b0\u1eddi. Nh\u00ecn l\u1ea1i \u0111i c\u00e1c ch\u00e0ng trai. D\u00f9ng m\u1ed9t c\u00e2u chuy\u1ec7n ng\u1eafn th\u1eadt h\u00e0i h\u01b0\u1edbc \u0111\u1ec3 t\u00e1n t\u1ec9nh d\u1ec5 khi\u1ebfn ng\u01b0\u1eddi kh\u00e1c c\u1ea3m th\u1ea5y b\u1ea1n kh\u00f4ng nghi\u00eam t\u00fac, tr\u1ebb con, v\u00e0 ng\u1ed1c ngh\u1ebfch. \u0110\u1eebng bao gi\u1edd d\u00f9ng m\u1ed9t c\u00e2u chuy\u1ec7n \u0111\u00f9a nh\u1ea1t nh\u1ebdo \u0111\u1ec3 ch\u1ee9ng t\u1ecf s\u1ef1 quy\u1ebfn r\u0169, v\u00ec ch\u1eafc ch\u1eafn vi\u1ec7c \u0111\u00f3 kh\u00f4ng quy\u1ebfn r\u0169 m\u1ed9t ch\u00fat n\u00e0o. Khi b\u1ea1n \u0111ang c\u1ed1 g\u1eafng t\u00e1n t\u1ec9nh ai \u0111\u00f3, \u0111\u1eebng nh\u00ecn xu\u1ed1ng m\u1eb7t \u0111\u1ea5t, hay v\u00e0o kho\u1ea3ng kh\u00f4ng b\u00ean vai h\u1ecd ho\u1eb7c \u0111\u00e2u \u0111\u00f3 tr\u00ean tr\u1ea7n nh\u00e0. H\u00e3y nh\u00ecn th\u1eb3ng v\u00e0o m\u1eaft anh \u1ea5y.\u00c1nh m\u1eaft s\u1ebd truy\u1ec1n \u0111\u1ea1t ch\u00ednh x\u00e1c c\u1ea3m gi\u00e1c th\u00e2n m\u1eadt v\u00e0 s\u1ef1 t\u1ef1 tin c\u1ee7a b\u1ea1n, c\u0169ng l\u00e0 vi\u1ec7c d\u1ec5 d\u00e0ng nh\u1ea5t b\u1ea1n c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m \u0111\u01b0\u1ee3c \u0111\u1ec3 tr\u1edf th\u00e0nh chuy\u00ean gia t\u00e1n t\u1ec9nh. Khi b\u1ea1n \u0111ang t\u00e1n t\u1ec9nh, h\u00e3y \u0111i\u1ec1u ch\u1ec9nh \u00e2m l\u01b0\u1ee3ng n\u00f3i sao cho ng\u01b0\u1eddi kia d\u1ec5 d\u00e0ng nghe \u0111\u01b0\u1ee3c gi\u1ecdng \u0111i\u1ec7u c\u1ee7a b\u1ea1n, ph\u00e1t \u00e2m v\u00e0 s\u1eed d\u1ee5ng t\u1eeb m\u1ed9t c\u00e1ch ch\u00ednh x\u00e1c. N\u00f3i m\u1ed9t c\u00e1ch ch\u1eadm r\u00e3i v\u00e0 c\u1ea9n th\u1eadn. \u0110\u1eebng n\u00f3i m\u1ed9t m\u1ea1ch t\u1ea5t c\u1ea3 nh\u1eefng g\u00ec b\u1ea1n mu\u1ed1n n\u00f3i. Ch\u1eafc ch\u1eafn b\u1ea1n s\u1ebd quy\u1ebfn r\u0169 h\u01a1n r\u1ea5t nhi\u1ec1u \u0111\u1ea5y. N\u1ebfu b\u1ea1n th\u1ea5y c\u1ea7n thi\u1ebft, h\u00e3y t\u1ef1 cho m\u00ecnh m\u1ed9t kho\u1ea3ng th\u1eddi gian ngh\u1ec9 \u0111\u1ec3 l\u1ea5y h\u01a1i v\u00e0 suy ngh\u0129 ti\u1ebfp chuy\u1ec7n s\u1ebd n\u00f3i ti\u1ebfp theo. Trong kho\u1ea3ng th\u1eddi gian \u1ea5y h\u00e3y, gi\u1eef t\u01b0\u01a1ng t\u00e1c m\u1eaft v\u00e0 lu\u00f4n m\u1ec9m c\u01b0\u1eddi. N\u1ebfu t\u00ecnh hu\u1ed1ng x\u1ea5u nh\u1ea5t x\u1ea3y \u0111\u1ebfn \u0111\u00f3 l\u00e0, ng\u01b0\u1eddi t\u1ef1 tin v\u00e0 quy\u1ebfn r\u0169 \u1ea5y c\u1ee9 nh\u00ecn b\u1ea1n v\u00e0 c\u01b0\u1eddi v\u00e0 kh\u00f4ng bi\u1ebft n\u00f3i g\u00ec th\u00eam n\u1eefa, b\u1ea1n h\u00e3y cho ng\u01b0\u1eddi \u1ea5y bi\u1ebft ng\u01b0\u1eddi \u1ea5y th\u1eadt s\u1ef1 \u0111\u00e3 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y r\u1ea5t vui v\u1ebb. \u0110\u1ec3 \u201cc\u01b0a \u0111\u1ed5\u201d \u0111\u01b0\u1ee3c ai \u0111\u00f3, b\u1ea1n c\u1ea7n ph\u1ed1i h\u1ee3p t\u1ed1t hai th\u1ee9: x\u00e2y d\u1ef1ng h\u00ecnh t\u01b0\u1ee3ng m\u1ed9t ng\u01b0\u1eddi th\u00fa v\u1ecb v\u00e0 quy\u1ebfn r\u0169, khi\u1ebfn ng\u01b0\u1eddi kh\u00e1c khao kh\u00e1t kh\u00e1m ph\u00e1; b\u1ea1n c\u0169ng n\u00ean xem x\u00e9t li\u1ec7u ng\u01b0\u1eddi kia c\u00f3 \u0111\u00e1ng \u0111\u1ec3 b\u1ea1n t\u00ecm hi\u1ec3u hay kh\u00f4ng. H\u00e3y bi\u1ebfn m\u00ecnh th\u00e0nh m\u1ed9t ng\u01b0\u1eddi bi\u1ebft l\u1eafng nghe v\u00e0 th\u00f4ng c\u1ea3m, quan t\u00e2m v\u00e0 lu\u00f4n th\u00edch t\u00ecm hi\u1ec3u m\u1ecdi ng\u01b0\u1eddi xung quanh, \u0111\u00f3 ch\u00ednh l\u00e0 m\u1ed9t c\u00e1ch \u0111\u1ec3 n\u00e2ng cao s\u1ef1 h\u1ea5p d\u1eabn c\u1ee7a b\u1ea1n. H\u00e3y luy\u1ec7n t\u1eadp k\u0129 n\u0103ng l\u1eafng nghe m\u1ed9t c\u00e1ch ch\u0103m ch\u00fa v\u00e0 \u0111\u01b0a ra c\u00e2u h\u1ed3i \u0111\u00e1p th\u1eadt s\u00e2u s\u1eafc. \u0110\u00e2y kh\u00f4ng ph\u1ea3i m\u1ed9t cu\u1ed9c thi. Th\u1eadt v\u00f4 duy\u00ean khi m\u1ed9t c\u00e2u chuy\u1ec7n d\u00e0i hay th\u1eadm ch\u00ed l\u00e0 c\u00e2u chuy\u1ec7n \u0111\u00f9a v\u1ec1 vi\u1ec7c anh \u1ea5y t\u1eebng b\u1eaft \u0111\u01b0\u1ee3c m\u1ed9t con d\u01a1i trong nh\u00e0 \u0111\u01b0\u1ee3c \u0111\u00e1p tr\u1ea3 b\u1eb1ng th\u00e1i \u0111\u1ed9 h\u1eddi h\u1ee3t k\u00e8m theo c\u00e2u chuy\u1ec7n v\u1ec1 h\u00e0ng tr\u0103m con d\u01a1i b\u1ecb b\u1ea1n b\u1eaft nh\u01b0 th\u1ebf n\u00e0o h\u1ed3i b\u1ea1n c\u00f2n nh\u1ecf. M\u1ed9t con d\u01a1i th\u1eadt s\u1ef1 kh\u00f4ng ph\u1ea3i v\u1ea5n \u0111\u1ec1 g\u00ec l\u1edbn lao. Nh\u01b0ng \u0111\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t cu\u1ed9c thi, v\u1eady n\u00ean, \u0111\u1eebng tr\u1ed5 t\u00e0i. N\u1ebfu b\u1ea1n kh\u00f4ng bi\u1ebft n\u00f3i th\u00eam g\u00ec \u0111\u1ec3 k\u00e9o d\u00e0i cu\u1ed9c tr\u00f2 chuy\u1ec7n, h\u00e3y d\u00f9ng th\u1eadt nhi\u1ec1u c\u00e2u h\u1ecfi v\u00e0 c\u1ed1 g\u1eafng t\u00ecm ki\u1ebfm ch\u1ee7 \u0111\u1ec1 m\u1edbi ngay trong ch\u00ednh c\u00e2u tr\u1ea3 l\u1eddi c\u1ee7a anh \u1ea5y. Gi\u1ed1ng nh\u01b0 vi\u1ec7c b\u1ea1n b\u1ecb k\u1eb9t trong m\u1ed9t c\u00e1i s\u1ea3nh l\u1edbn v\u00e0 c\u00f4ng vi\u1ec7c c\u1ee7a b\u1ea1n l\u00e0 ph\u1ea3i t\u00ecm c\u1eeda d\u1eabn \u0111\u1ebfn c\u00e1c c\u0103n ph\u00f2ng nh\u1ecf kh\u00e1c.  N\u1ebfu c\u00f3 ng\u01b0\u1eddi khoe \u201ct\u00f4i v\u1eeba t\u1ed1t nghi\u1ec7p \u0111\u1ea5y!\u201d Theo qu\u00e1n t\u00ednh ch\u00fang ta th\u01b0\u1eddng h\u1ecfi l\u1ea1i ngay \u201cb\u1ea1n h\u1ecdc ng\u00e0nh g\u00ec nh\u1ec9?\u201d Tuy nhi\u00ean c\u00e2u h\u1ecfi \u0111\u00f3 s\u1ebd d\u1eabn c\u00e2u chuy\u1ec7n v\u00e0o ng\u00f5 c\u1ee5t n\u1ebfu ng\u01b0\u1eddi \u1ea5y ch\u1ec9 \u0111\u00e1p l\u1ea1i b\u1eb1ng m\u1ed9t c\u00e2u t\u01b0\u01a1ng t\u1ef1: \u201cV\u1eadt l\u00ed ph\u00e2n t\u1eed th\u1ef1c nghi\u1ec7m v\u00e0 ti\u1ebfng La Tinh.\u201d Thay v\u00e0o \u0111\u00f3, h\u00e3y h\u1ecfi nh\u1eefng c\u00e2u h\u1ecfi m\u1edf h\u01a1n nh\u01b0: \u201cC\u1eadu c\u00f3 th\u00edch tr\u01b0\u1eddng \u0111\u00f3 kh\u00f4ng?\u201d hay \u201cc\u1eadu \u0111\u00e3 d\u1ef1 t\u00ednh s\u1ebd l\u00e0m vi\u1ec7c g\u00ec ph\u00f9 h\u1ee3p v\u1edbi chuy\u00ean ng\u00e0nh c\u1ee7a m\u00ecnh ch\u01b0a?\u201d \u0110\u1ec3 c\u00f3 th\u1ec3 hi\u1ec3u v\u1ec1 h\u1ecd \u1edf m\u1ee9c \u0111\u1ed9 s\u00e2u h\u01a1n. Vi\u1ec7c \u0111\u1eb7t ra nhi\u1ec1u c\u00e2u h\u1ecfi c\u00f3 th\u1ec3 \u0111\u01b0a nh\u1eefng c\u00e2u chuy\u1ec7n \u0111i qu\u00e1 xa. H\u00e3y ch\u1eafc r\u1eb1ng b\u1ea1n \u0111\u1eb7c bi\u1ec7t ch\u00fa \u00fd \u0111\u1ebfn ph\u1ea3n \u1ee9ng v\u00e0 ng\u00f4n ng\u1eef c\u01a1 th\u1ec3 c\u1ee7a \u0111\u1ed1i ph\u01b0\u01a1ng \u0111\u1ec3 k\u1ecbp \u0111i\u1ec1u ch\u1ec9nh n\u1ebfu c\u00e2u h\u1ecfi c\u1ee7a b\u1ea1n khi\u1ebfn h\u1ecd ph\u1eadt \u00fd. \u0110\u1eebng l\u00e0m phi\u1ec1n ng\u01b0\u1eddi kh\u00e1c. N\u1ebfu ng\u01b0\u1eddi \u0111\u00f3 quay \u0111i nh\u01b0 th\u1ec3 \u0111ang l\u1ea3ng tr\u00e1nh c\u00e2u tr\u1ea3 l\u1eddi, hay tr\u1ea3 l\u1eddi c\u1ee5t ng\u1ee7n, h\u00e3y nhanh ch\u00f3ng k\u1ebft th\u00fac cu\u1ed9c tr\u00f2 chuy\u1ec7n v\u00e0 r\u1eddi \u0111i. C\u1ed1 g\u1eafng \u1edf l\u1ea1i khi b\u1ea1n kh\u00f4ng \u0111\u01b0\u1ee3c ch\u00e0o \u0111\u00f3n kh\u00f4ng ph\u1ea3i l\u00e0 h\u00e0nh \u0111\u1ed9ng c\u1ee7a m\u1ed9t c\u00f4 n\u00e0ng quy\u1ebfn r\u0169. Khi b\u1ea1n mu\u1ed1n l\u00e0m quen v\u1edbi ng\u01b0\u1eddi n\u00e0o \u0111\u00f3, c\u1ed1 g\u1eafng ki\u1ec1m ch\u1ebf vi\u1ec7c k\u1ec3 l\u1ec3 v\u1ec1 cu\u1ed9c s\u1ed1ng ri\u00eang c\u1ee7a m\u00ecnh, kh\u00f4ng than phi\u1ec1n, tr\u00e1nh n\u00f3i v\u1ec1 nh\u1eefng t\u01b0 t\u01b0\u1edfng hay kh\u00e1i ni\u1ec7m b\u00ed \u1ea9n, kh\u00f3 hi\u1ec3u.  N\u1ebfu b\u1ea1n mu\u1ed1n n\u00f3i v\u1ec1 b\u1ea3n th\u00e2n, h\u00e3y n\u00f3i m\u1ed9t c\u00e1ch h\u00f3m h\u1ec9nh. Nh\u1eefng chi ti\u1ebft v\u1ee5n v\u1eb7t th\u01b0\u1eddng ng\u00e0y c\u1ee7a b\u1ea1n s\u1ebd kh\u00f4ng thu h\u00fat v\u00e0 th\u00fa v\u1ecb b\u1eb1ng c\u00e1c ch\u1ee7 \u0111\u1ec1 kh\u00e1c c\u1ee7a cu\u1ed9c tr\u00f2 chuy\u1ec7n. H\u00e3y suy ngh\u0129 v\u1ec1 nh\u1eefng \u0111i\u1ec1u kh\u00e1c bi\u1ec7t \u1edf b\u1ea3n th\u00e2n v\u00e0 gi\u1edbi thi\u1ec7u v\u1ec1 ch\u00fang m\u1ed9t c\u00e1ch th\u1eadt tinh t\u1ebf v\u00e0 ng\u1eafn g\u1ecdn.. C\u00e1c ch\u00e0ng trai: ng\u01b0ng gi\u1ea3i th\u00edch. Kh\u00f4ng h\u1ea5p d\u1eabn m\u1ed9t t\u00ed n\u00e0o khi cho r\u1eb1ng ng\u01b0\u1eddi kh\u00e1c ng\u1ed1c ngh\u1ebfch v\u00e0 gi\u1ea3i th\u00edch t\u1ea5t c\u1ea3 m\u1ecdi th\u1ee9, gi\u1ed1ng nh\u01b0 b\u1ea1n \u0111ang gi\u1ea3i th\u00edch cho m\u1ed9t \u0111\u1ee9a tr\u1ebb. C\u00f4 g\u00e1i m\u00e0 b\u1ea1n \u0111ang \u201cki\u00ean nh\u1eabn\u201d gi\u1ea3i th\u00edch v\u1ec1 Tesla \u1ea5y c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t ti\u1ebfn s\u0129 tr\u1ebft h\u1ecdc l\u1ecbch s\u1eed, v\u00e0 b\u00e2y gi\u1edd c\u00f4 \u1ea5y \u0111ang \u00e2m th\u1ea7m c\u00e2u nguy\u1ec7n cho b\u1ea1n nhanh ch\u00f3ng r\u1eddi \u0111i. \u0110\u1ee5ng ch\u1ea1m ph\u1ea3i ph\u00f9 h\u1ee3p, m\u1ed9t ch\u00fat nh\u1eb9 nh\u00e0ng v\u00e0 th\u00e2n thi\u1ec7n c\u1ee7a s\u1ef1 ti\u1ebfp x\u00fac s\u1ebd \u0111\u1ea9y cu\u1ed9c t\u00e1n t\u1ec9nh l\u00ean m\u1ed9t b\u01b0\u1edbc ph\u00e1t tri\u1ec3n m\u1edbi, v\u00e0 n\u00f3 c\u0169ng l\u00e0 m\u1ed9t v\u0169 kh\u00ed l\u1ee3i h\u1ea1i \u0111\u1ec3 h\u1ea5p d\u1eabn ng\u01b0\u1eddi kh\u00e1c. Th\u1ef1c hi\u1ec7n kh\u00f4ng \u0111\u00fang c\u00e1ch s\u1ebd khi\u1ebfn ng\u01b0\u1eddi kh\u00e1c ngh\u0129 r\u1eb1ng b\u1ea1n \u0111ang l\u1ea1m d\u1ee5ng h\u1ecd. Th\u1eadn tr\u1ecdng c\u00e2n nh\u1eafc v\u00e0 tr\u00e1nh \u0111\u1ee5ng ch\u1ea1m v\u00e0o nh\u1eefng v\u00f9ng \u201cnh\u1ea1y c\u1ea3m\u201d nh\u01b0 c\u00e1nh tay, b\u00e0n tay v\u00e0 vai. Nh\u00ecn chung, nam gi\u1edbi kh\u00f4ng n\u00ean ch\u1ea1m v\u00e0o ng\u01b0\u1eddi m\u00e0 b\u1ea1n \u0111ang t\u00e1n t\u1ec9nh. H\u00e0nh \u0111\u1ed9ng tr\u00ean th\u01b0\u1eddng \u0111\u01b0\u1ee3c \u0111\u00e1nh \u0111\u1ed3ng v\u1edbi b\u1ea3n t\u00ednh hung h\u0103ng v\u00e0 n\u00f3ng v\u1ed9i. Vi\u1ec7c \u0111\u1ee5ng ch\u1ea1m s\u1ebd ph\u00f9 h\u1ee3p h\u01a1n v\u1edbi n\u1eef gi\u1edbi khi h\u1ecd ngh\u1ecbch ng\u1ee3m v\u00e0o vai hay ch\u1ea1m v\u00e0o c\u00e1nh tay ch\u00e0ng trai c\u1ee7a h\u1ecd. Con ng\u01b0\u1eddi c\u00f3 xu h\u01b0\u1edbng th\u00edch nh\u1eefng th\u1ee9 hi\u1ebfm hoi v\u00e0 m\u1edbi l\u1ea1, nh\u1eefng th\u1ee9 ch\u1ec9 c\u00f3 trong ti\u1ec3u thuy\u1ebft, v\u00e0 b\u1ea1n bi\u1ebft \u0111\u1ea5y khi b\u1ea1n kh\u00f4ng \u0111\u00e1p \u1ee9ng \u0111\u1ee7, anh ta s\u1ebd mu\u1ed1n c\u00e0ng nhi\u1ec1u h\u01a1n. N\u1ebfu b\u1ea1n mu\u1ed1n ng\u01b0\u1eddi \u1ea5y kh\u00f4ng th\u1ec3 th\u00f4i ngh\u0129 v\u1ec1 b\u1ea1n, h\u00e3y r\u1eddi \u0111i \u0111\u1ec3 k\u00edch th\u00edch t\u00ednh t\u00f2 m\u00f2 v\u00e0 \u00fd \u0111\u1ecbnh chinh ph\u1ee5c b\u1ea1n c\u1ee7a h\u1ecd. C\u00e0ng k\u00e9o d\u00e0i cu\u1ed9c tr\u00f2 chuy\u1ec7n, b\u1ea1n c\u00e0ng c\u1ea1n ch\u1ee7 \u0111\u1ec1 t\u00e1n g\u1eabu v\u00e0 cu\u1ed1i c\u00f9ng b\u1ea1n s\u1ebd ch\u1eb3ng c\u00f2n l\u1ea1i g\u00ec. V\u00ec th\u1ebf, h\u00e3y r\u1eddi \u0111i th\u1eadt nhanh, tr\u01b0\u1edbc \u0111\u00f3, h\u00e3y h\u1ecfi xin s\u1ed1 \u0111i\u1ec7n tho\u1ea1i c\u1ee7a ng\u01b0\u1eddi \u1ea5y v\u00e0 h\u1eb9n nhau thi tho\u1ea3ng s\u1ebd g\u1eb7p l\u1ea1i. \u0110i\u1ec1u \u0111\u00f3 th\u1eadt quy\u1ebfn r\u0169 l\u00e0m sao! H\u00e3y \u0111\u01a1n gi\u1ea3n h\u00f3a cu\u1ed9c tr\u00f2 chuy\u1ec7n b\u1eb1ng c\u00e1ch th\u00e0nh th\u1eadt. B\u1ea1n kh\u00f4ng c\u1ea7n m\u1ed9t l\u1eddi xin l\u1ed7i kh\u00e1ch s\u00e1o cho vi\u1ec7c r\u1eddi \u0111i, ch\u1ec9 c\u1ea7n n\u00f3i v\u1edbi ng\u01b0\u1eddi \u1ea5y, \u201cN\u00e0y, t\u00f4i ph\u1ea3i quay v\u1ec1 v\u1edbi h\u1ed9i b\u1ea1n b\u00e8 \u0111\u1eb1ng kia r\u1ed3i, nh\u01b0ng c\u00f3 l\u1ebd \u00e1nh m\u1eaft c\u1ee7a anh s\u1ebd \u00e1m \u1ea3nh t\u00f4i su\u1ed1t t\u1ed1i nay m\u1ea5t. T\u00f4i cho anh s\u1ed1 \u0111i\u1ec7n tho\u1ea1i nh\u00e9? T\u00f4i s\u1ebd r\u1ea5t vui n\u1ebfu th\u1ec9nh tho\u1ea3ng ch\u00fang ta c\u00f9ng \u0111i \u0103n t\u1ed1i.\"", "summary": "T\u00e1n t\u1ec9nh t\u00e1o b\u1ea1o. L\u00e0m quen. Giao ti\u1ebfp b\u1eb1ng m\u1eaft. N\u00f3i th\u1eadt r\u00f5 r\u00e0ng. \u0110\u1eebng qu\u00ean l\u1eafng nghe. H\u00e3y t\u00ecm \u201cl\u1ed1i tho\u00e1t\u201d trong m\u1ed7i c\u00e2u n\u00f3i \u0111\u1ec3 gi\u1eef cu\u1ed9c tr\u00f2 chuy\u1ec7n \u0111\u01b0\u1ee3c duy tr\u00ec. H\u00e3y t\u1eadp trung v\u00e0o nh\u1eefng \u0111i\u1ec1u b\u00ecnh d\u1ecb. H\u00e3y ti\u1ebfp c\u1eadn m\u1ed9t c\u00e1ch c\u1ea9n th\u1eadn. Gi\u1edbi h\u1ea1n th\u1eddi l\u01b0\u1ee3ng tr\u00f2 chuy\u1ec7n."}
{"source": "Axit citric c\u00f3 trong n\u01b0\u1edbc chanh \u0111\u01b0\u1ee3c xem l\u00e0 t\u00e1c nh\u00e2n t\u1ea9y tr\u1eafng t\u1ef1 nhi\u00ean c\u00f3 th\u1ec3 h\u1eefu \u00edch trong vi\u1ec7c gi\u00fap l\u00e0n da tr\u1eafng s\u00e1ng h\u01a1n n\u1ebfu \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng m\u1ed9t c\u00e1ch c\u1ea9n th\u1eadn. Tuy nhi\u00ean, \u0111i\u1ec1u \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng l\u00e0 b\u1ea1n n\u00ean tr\u00e1nh \u0111i ra ngo\u00e0i \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi trong khi l\u1edbp n\u01b0\u1edbc c\u1ed1t chanh v\u1eabn c\u00f2n n\u1eb1m tr\u00ean da m\u1eb7t b\u1ea1n, v\u00ec t\u00ecnh tr\u1ea1ng n\u00e0y s\u1ebd d\u1eabn \u0111\u1ebfn ph\u1ea3n \u1ee9ng h\u00f3a h\u1ecdc c\u1ee7a da qu\u00e1 nh\u1ea1y c\u1ea3m khi ti\u1ebfp x\u00fac \u00e1nh m\u1eb7t tr\u1eddi, hay c\u00f2n g\u1ecdi l\u00e0 \"phytophotodermatitis.\" \u0110\u1ec3 s\u1eed d\u1ee5ng chanh m\u1ed9t c\u00e1ch an to\u00e0n:  V\u1eaft n\u1eeda qu\u1ea3 chanh v\u00e0 l\u1ea5y n\u01b0\u1edbc c\u1ed1t pha lo\u00e3ng v\u1edbi n\u01b0\u1edbc. Nh\u00fang b\u00f4ng g\u00f2n v\u00e0o trong dung d\u1ecbch n\u00e0y v\u00e0 thoa \u0111\u1ec1u l\u00ean m\u1eb7t, ho\u1eb7c b\u1ea5t c\u1ee9 ch\u1ed7 n\u00e0o b\u1ea1n mu\u1ed1n c\u00f3 l\u00e0n da tr\u1eafng s\u00e1ng. \u0110\u1ec3 l\u1edbp n\u01b0\u1edbc c\u1ed1t chanh tr\u00ean da m\u1eb7t kho\u1ea3ng t\u1eeb 15 \u0111\u1ebfn 20 ph\u00fat. Kh\u00f4ng n\u00ean \u0111i ra ngo\u00e0i trong su\u1ed1t th\u1eddi gian n\u00e0y v\u00ec n\u01b0\u1edbc c\u1ed1t s\u1ebd l\u00e0m da b\u1ea1n nh\u1ea1y c\u1ea3m qu\u00e1 m\u1ee9c v\u1edbi \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi. Sau khi xong xu\u00f4i, h\u00e3y r\u1eeda m\u1eb7t l\u1ea1i th\u1eadt s\u1ea1ch. Sau \u0111\u00f3, b\u00f4i m\u1ed9t \u00edt kem d\u01b0\u1ee1ng \u1ea9m b\u1edfi v\u00ec n\u01b0\u1edbc c\u1ed1t chanh c\u00f3 th\u1ec3 l\u00e0m da tr\u1edf n\u00ean kh\u00f4. L\u1eb7p l\u1ea1i ti\u1ebfn tr\u00ecnh n\u00e0y kho\u1ea3ng t\u1eeb 2 \u0111\u1ebfn 3 l\u1ea7n m\u1ed9t tu\u1ea7n (ho\u1eb7c h\u01a1n) \u0111\u1ec3 c\u00f3 k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t. Ngh\u1ec7 \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn nh\u01b0 gia v\u1ecb \u0111\u1eb7c tr\u01b0ng c\u1ee7a ng\u01b0\u1eddi \u1ea4n \u0110\u1ed9 v\u00e0 c\u0169ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nh\u01b0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p gi\u00fap da tr\u1eafng s\u00e1ng qua bao \u0111\u1eddi nay. M\u1eb7c d\u00f9 c\u00f4ng hi\u1ec7u c\u1ee7a ch\u00fang v\u1eabn ch\u01b0a \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u, c\u1ee7 ngh\u1ec7 v\u1eabn \u0111\u01b0\u1ee3c cho l\u00e0 ki\u1ec1m ch\u1ebf vi\u1ec7c s\u1ea3n sinh s\u1eafc t\u1ed1 melanin, t\u1eeb \u0111\u00f3 gi\u00fap ph\u00f2ng tr\u00e1nh \u0111\u01b0\u1ee3c vi\u1ec7c l\u00e0n da b\u1ecb r\u00e1m n\u1eafng.  Tr\u1ed9n b\u1ed9t ngh\u1ec7 v\u1edbi tinh d\u1ea7u oliu v\u00e0 b\u1ed9t \u0111\u1eadu g\u00e0 sao cho ch\u00fang t\u1ea1o th\u00e0nh h\u1ed7n h\u1ee3p s\u1ec7t s\u1ec7t. Nh\u1eb9 nh\u00e0ng b\u00f4i h\u1ed7n h\u1ee3p n\u00e0y l\u00ean da theo chuy\u1ec3n \u0111\u1ed9ng v\u00f2ng tr\u00f2n. B\u01b0\u1edbc n\u00e0y s\u1ebd gi\u00fap t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft cho da. \u0110\u1ec3 h\u1ed7n h\u1ee3p ngh\u1ec7 tr\u00ean da kho\u1ea3ng t\u1eeb 15 \u0111\u1ebfn 20 ph\u00fat, v\u00e0 sau \u0111\u00f3 r\u1eeda s\u1ea1ch l\u1ea1i v\u1edbi n\u01b0\u1edbc. Tinh ch\u1ea5t ngh\u1ec7 c\u00f3 th\u1ec3 l\u00e0m da b\u1ea1n tr\u1edf n\u00ean v\u00e0ng nh\u1eb9, nh\u01b0ng n\u00f3 s\u1ebd nhanh ch\u00f3ng bi\u1ebfn m\u1ea5t. L\u1eb7p l\u1ea1i ph\u01b0\u01a1ng ph\u00e1p ch\u0103m s\u00f3c da n\u00e0y kho\u1ea3ng 1 \u0111\u1ebfn 2 l\u1ea7n m\u1ed9t tu\u1ea7n \u0111\u1ec3 c\u00f3 k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t. B\u00ean c\u1ea1nh \u0111\u00f3, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng ngh\u1ec7 \u0111\u1ec3 n\u1ea5u m\u00f3n \u0103n \u1ea4n \u0110\u1ed9! Khoai t\u00e2y s\u1ed1ng \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 ch\u1ee9a \u0111\u1eb7c t\u00ednh t\u1ea9y tr\u1eafng d\u1ecbu nh\u1eb9, nh\u1edd b\u1edfi l\u01b0\u1ee3ng viamin C cao. Vitamin C th\u01b0\u1eddng \u0111\u00f3ng vai tr\u00f2 nh\u01b0 m\u1ed9t th\u00e0nh ph\u1ea9n gi\u00fap da tr\u1eafng s\u00e1ng c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y trong nhi\u1ec1u lo\u1ea1i kem d\u01b0\u1ee1ng da \u0111\u01b0\u1ee3c b\u00e0y b\u00e1n ngo\u00e0i ti\u1ec7m thu\u1ed1c. \u0110\u1ec3 s\u1eed d\u1ee5ng:  B\u1ea1n ch\u1ec9 c\u1ea7n \u0111\u01a1n gi\u1ea3n c\u1eaft l\u00e0m \u0111\u00f4i c\u1ee7 khoai t\u00e2y, sau \u0111\u00f3 ch\u00e0 nh\u1eb9 ph\u1ea7n th\u1ecbt b\u00ean trong c\u1ee7 l\u00ean v\u00f9ng da b\u1ea1n mu\u1ed1n l\u00e0m s\u00e1ng. Sau khi ch\u00e0 xong, h\u00e3y \u0111\u1ec3 nguy\u00ean nh\u01b0 v\u1eady trong v\u00f2ng t\u1eeb 15 \u0111\u1ebfn 20 ph\u00fat tr\u01b0\u1edbc khi r\u1eeda s\u1ea1ch. B\u1ea1n n\u00ean l\u1eb7p l\u1ea1i ti\u1ebfn tr\u00ecnh n\u00e0y v\u00e0i l\u1ea7n m\u1ed9t tu\u1ea7n \u0111\u1ec3 c\u00f3 hi\u1ec7u qu\u1ea3 r\u00f5 r\u1ec7t. Thay v\u00ec d\u00f9ng khoai t\u00e2y, b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng c\u00e0 chua ho\u1eb7c d\u01b0a leo v\u00ec hai lo\u1ea1i th\u1ef1c ph\u1ea9m tr\u00ean c\u0169ng r\u1ea5t gi\u00e0u vitamin C. Nha \u0111am c\u00f3 th\u00e0nh ph\u1ea7n xoa d\u1ecbu, gi\u00fap l\u00e0m gi\u1ea3m v\u1ebft \u0111\u1ecf r\u00e1t v\u00e0 l\u00e0m m\u1edd l\u00e0n da b\u1ecb bi\u1ebfn m\u00e0u. N\u00f3 c\u00f2n c\u00f3 vai tr\u00f2 d\u01b0\u1ee1ng \u1ea9m da gi\u00fap da nh\u01b0 \u0111\u01b0\u1ee3c tr\u1ebb h\u00f3a l\u1ea1i.  \u0110\u1ec3 s\u1eed d\u1ee5ng lo\u1ea1i c\u00e2y n\u00e0y, b\u1ea1n n\u00ean b\u1ebb l\u00e1 nha \u0111am ra kh\u1ecfi th\u00e2n v\u00e0 ch\u00e0 nh\u1eb9 ph\u1ea7n nh\u1ef1a c\u00e2y gi\u1ed1ng gel l\u00ean da. Nha \u0111am th\u01b0\u1eddng r\u1ea5t d\u1ecbu nh\u1eb9, cho n\u00ean b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i r\u1eeda s\u1ea1ch ch\u00fang \u0111i. Tuy nhi\u00ean, b\u1ea1n c\u00f3 th\u1ec3 r\u1eeda qua m\u1eb7t n\u1ebfu ch\u00fang l\u00e0m da b\u1ea1n tr\u00f4ng c\u00f3 v\u1ebb h\u01a1i nh\u1edbp nh\u00e1p. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi cho r\u1eb1ng n\u01b0\u1edbc d\u1eeba l\u00e0 m\u1ed9t lo\u1ea1i n\u01b0\u1edbc th\u1ea7n k\u1ef3 kh\u00f4ng ch\u1ec9 gi\u00fap l\u00e0n da th\u00eam tr\u1eafng s\u00e1ng m\u00e0 c\u00f2n gi\u00fap da tr\u00f4ng m\u1ec1m m\u1ea1i v\u00e0 m\u1ecbn m\u00e0ng h\u01a1n.  \u0110\u1ec3 \u00e1p d\u1ee5ng, b\u1ea1n ch\u1ec9 c\u1ea7n nh\u00fang b\u00f4ng g\u00f2n v\u00e0o n\u01b0\u1edbc d\u1eeba v\u00e0 thoa nh\u1eb9 l\u00ean kh\u1eafp khu\u00f4n m\u1eb7t. N\u01b0\u1edbc d\u1eeba r\u1ea5t t\u1ef1 nhi\u00ean v\u00e0 d\u1ecbu nh\u1eb9 cho da, do \u0111\u00f3 b\u1ea1n kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i r\u1eeda l\u1ea1i m\u1eb7t. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 u\u1ed1ng n\u01b0\u1edbc d\u1eeba \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng m\u1ee9c n\u01b0\u1edbc trong c\u01a1 th\u1ec3, \u0111\u1ed3ng th\u1eddi t\u0103ng s\u1ef1 h\u1ea5p th\u1ee5 kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft. Theo m\u1ed9t s\u1ed1 chuy\u00ean gia da li\u1ec5u, \u0111u \u0111\u1ee7 th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 gi\u00fap da c\u0103ng m\u1ecbn v\u00e0 tr\u1eafng s\u00e1ng, ho\u1eb7c c\u1ea3i thi\u1ec7n l\u00e0n da thi\u1ebfu s\u1ee9c s\u1ed1ng. Kh\u00f4ng nh\u1eefng gi\u00e0u vitamin A, E, v\u00e0 C, m\u00e0 \u0111u \u0111\u1ee7 c\u00f2n ch\u1ee9a alpha hydroxy acids (AHA) \u2013 th\u00e0nh ph\u1ea7n ph\u1ed5 bi\u1ebfn trong c\u00f4ng th\u1ee9c ng\u0103n ng\u1eeba l\u00e3o h\u00f3a da. M\u1eb7c d\u00f9 \u0103n \u0111u \u0111\u1ee7 c\u0169ng mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch chung v\u1ec1 s\u1ee9c kh\u1ecfe, nh\u01b0ng n\u1ebfu b\u1ea1n mu\u1ed1n t\u1eadn d\u1ee5ng \u0111u \u0111\u1ee7 trong vi\u1ec7c ch\u0103m s\u00f3c da, h\u00e3y th\u1eed:   B\u1ed5 \u0111\u00f4i qu\u1ea3 \u0111u \u0111\u1ee7 ch\u00edn, sau \u0111\u00f3 l\u1ea5y h\u1ebft h\u1ea1t ra. Tr\u1ed9n \u0111u \u0111\u1ee7 v\u1edbi 1/2 c\u1ed1c n\u01b0\u1edbc cho \u0111\u1ebfn khi ch\u00fang th\u00e0nh h\u1ed7n h\u1ee3p s\u1ec7t s\u1ec7t. \u0110\u1ec3 h\u1ed7n h\u1ee3p n\u00e0y trong m\u1ed9t h\u1ed9p nh\u1ecf v\u00e0 \u0111\u1eb7t v\u00e0o t\u1ee7 l\u1ea1nh. Thoa l\u00ean da 3 l\u1ea7n m\u1ed9t tu\u1ea7n \u0111\u1ec3 c\u00f3 k\u1ebft qu\u1ea3 nh\u01b0 mong mu\u1ed1n. Hydroquinone \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t lo\u1ea1i kem t\u1ea9y tr\u1eafng da kh\u00e1 hi\u1ec7u qu\u1ea3, th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 gi\u00fap l\u00e0m s\u00e1ng to\u00e0n khu v\u1ef1c da, ho\u1eb7c l\u00e0m m\u1edd v\u00f9ng da r\u1ea1m n\u1eafng ho\u1eb7c c\u00f3 n\u1ed1t ru\u1ed3i. M\u1eb7c d\u00f9 hydroquinone \u0111\u01b0\u1ee3c C\u1ee5c qu\u1ea3n l\u00fd Th\u1ef1c ph\u1ea9m v\u00e0 D\u01b0\u1ee3c ph\u1ea9m Hoa K\u1ef3 th\u00f4ng qua nh\u01b0 m\u1ed9t ch\u1ea5t gi\u00fap da tr\u1eafng s\u00e1ng t\u1ea1i M\u1ef9, ch\u00fang th\u01b0\u1eddng b\u1ecb c\u1ea5m l\u01b0u h\u00e0nh \u1edf m\u1ed9t b\u1ed9 ph\u1eadn l\u1edbn \u1edf Ch\u00e2u \u00c2u v\u00e0 Ch\u00e2u \u00c1 v\u1edbi l\u00fd do l\u00e0 m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng ch\u1ea5t n\u00e0y \u0111\u00e3 t\u1eebng l\u00e0 t\u00e1c nh\u00e2n ti\u1ec1m \u1ea9n g\u00e2y ung th\u01b0. N\u00f3 c\u00f2n c\u00f3 th\u1ec3 l\u00e0 nguy\u00ean nh\u00e2n l\u00e0m cho da b\u1ecb bi\u1ebfn m\u00e0u m\u00e3i m\u00e3i. V\u00ec v\u1eady, b\u1ea1n n\u00ean s\u1eed d\u1ee5ng s\u1ea3n ph\u1ea9m n\u00e0y th\u1eadt c\u1ea9n th\u1eadn. Th\u1ea3o lu\u1eadn v\u1edbi b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia da li\u1ec5u v\u1ec1 ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb n\u00e0y. N\u1ed3ng \u0111\u1ed9 l\u00ean \u0111\u1ebfn 2% th\u01b0\u1eddng \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y \u1edf qu\u1ea7y thu\u1ed1c, trong khi \u0111\u00f3 n\u1ed3ng \u0111\u1ed9 cao h\u01a1n (l\u00ean \u0111\u1ebfn 4%) c\u1ea7n c\u00f3 toa do b\u00e1c s\u0129 k\u00ea \u0111\u01a1n.", "summary": "N\u01b0\u1edbc c\u1ed1t chanh. Th\u1eed d\u00f9ng ngh\u1ec7. Khoai t\u00e2y s\u1ed1ng. C\u00e2y nha \u0111am. N\u01b0\u1edbc d\u1eeba. \u0110u \u0111\u1ee7. C\u00e2n nh\u1eafc \u0111\u1ebfn vi\u1ec7c s\u1eed d\u1ee5ng hydroquinone."}
{"source": "H\u00e3y ti\u00eau ti\u1ec1n v\u00e0o vi\u1ec7c b\u1eaft bu\u1ed9c ph\u1ea3i l\u00e0m. Nh\u1eefng th\u1ee9 nh\u01b0 (th\u1ef1c ph\u1ea9m, n\u01b0\u1edbc, nh\u00e0 c\u1eeda, qu\u1ea7n \u00e1o) l\u00e0 \u01b0u ti\u00ean s\u1eed d\u1ee5ng ti\u1ec1n h\u00e0ng \u0111\u1ea7u. \u0110i\u1ec1u n\u00e0y qu\u00e1 r\u00f5 r\u00e0ng, n\u1ebfu b\u1ea1n kh\u00f4ng c\u00f3 nh\u00e0 \u1edf hay ch\u1ebft \u0111\u00f3i th\u00ec b\u1ea1n kh\u00f4ng th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau t\u00e0i ch\u00ednh \u0111\u00e3 \u0111\u1eb7t ra. V\u1eady n\u00ean b\u1ea1n c\u1ea7n ch\u1eafc ch\u1eafn c\u00f3 \u0111\u1ee7 ti\u1ec1n \u0111\u1ec3 trang tr\u1ea3i nh\u1eefng y\u00eau c\u1ea7u t\u1ed1i thi\u1ec3u tr\u01b0\u1edbc khi ti\u00eau ti\u1ec1n v\u00e0o vi\u1ec7c kh\u00e1c.   Tuy nhi\u00ean, ch\u1ec9 v\u00ec nh\u1eefng th\u1ee9 nh\u01b0 th\u1ef1c ph\u1ea9m, n\u01b0\u1edbc, v\u00e0 n\u01a1i \u1edf l\u00e0 quan tr\u1ecdng, kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n ti\u00eau phung ph\u00ed. V\u00ed d\u1ee5, c\u1eaft gi\u1ea3m chi ph\u00ed ra ngo\u00e0i \u0103n l\u00e0 c\u00e1ch \u0111\u01a1n gi\u1ea3n nh\u1ea5t \u0111\u1ec3 gi\u1ea3m thi\u1ec3u chi ti\u00eau th\u1ef1c ph\u1ea9m. Ngo\u00e0i ra, chuy\u1ec3n \u0111\u1ebfn \u1edf khu v\u1ef1c c\u00f3 gi\u00e1 thu\u00ea ho\u1eb7c mua nh\u00e0 r\u1ebb h\u01a1n l\u00e0 c\u00e1ch hay \u0111\u1ec3 ti\u1ebft ki\u1ec7m chi ph\u00ed nh\u00e0 c\u1eeda. T\u00f9y thu\u1ed9c v\u00e0o n\u01a1i b\u1ea1n s\u1ed1ng, chi ph\u00ed nh\u00e0 c\u1eeda c\u00f3 th\u1ec3 ti\u00eau t\u1ed1n m\u1ed9t kho\u1ea3n l\u1edbn thu nh\u1eadp c\u1ee7a b\u1ea1n. C\u00e1c chuy\u00ean gia khuy\u1ebfn c\u00e1o r\u1eb1ng b\u1ea1n kh\u00f4ng n\u00ean thu\u00ea nh\u00e0 c\u00f3 gi\u00e1 cao h\u01a1n 1/3 t\u1ed5ng thu nh\u1eadp c\u1ee7a b\u1ea1n. N\u1ebfu b\u1ea1n ch\u01b0a c\u00f3 qu\u1ef9 kh\u1ea9n c\u1ea5p v\u1edbi s\u1ed1 ti\u1ec1n \u0111\u1ee7 \u0111\u1ec3 trang tr\u1ea3i cu\u1ed9c s\u1ed1ng n\u1ebfu m\u1ea5t \u0111i ngu\u1ed3n thu nh\u1eadp, h\u00e3y b\u1eaft \u0111\u1ea7u t\u00edch l\u0169y ngay l\u1eadp t\u1ee9c. Ti\u1ebft ki\u1ec7m m\u1ed9t kho\u1ea3n v\u1eeba ph\u1ea3i trong t\u00e0i kho\u1ea3n b\u1ea3o m\u1eadt gi\u00fap b\u1ea1n duy tr\u00ec cu\u1ed9c s\u1ed1ng ngay c\u1ea3 khi m\u1ea5t vi\u1ec7c. Sau khi thanh to\u00e1n nh\u1eefng kho\u1ea3n c\u1ea7n thi\u1ebft, b\u1ea1n c\u00f3 th\u1ec3 tr\u00edch m\u1ed9t kho\u1ea3n ti\u1ec1n v\u00e0o qu\u1ef9 kh\u1ea9n c\u1ea5p cho t\u1edbi khi ti\u1ebft ki\u1ec7m \u0111\u1ee7 chi ph\u00ed sinh ho\u1ea1t trong v\u00f2ng 3-6 th\u00e1ng.  L\u01b0u \u00fd r\u1eb1ng chi ph\u00ed sinh ho\u1ea1t ho\u00e0n to\u00e0n ph\u1ee5 thu\u1ed9c v\u00e0o t\u00ecnh h\u00ecnh t\u00e0i ch\u00ednh c\u1ee7a \u0111\u1ecba ph\u01b0\u01a1ng. B\u1ea1n c\u00f3 th\u1ec3 s\u1ed1ng v\u00e0i th\u00e1ng ch\u1ec9 v\u1edbi 1,500USD \u1edf Detroit hay Phoenix, nh\u01b0ng c\u0169ng v\u1edbi s\u1ed1 ti\u1ec1n \u0111\u00f3, b\u1ea1n kh\u00f4ng th\u1ec3 tr\u1ea3 n\u1ed5i ti\u1ec1n thu\u00ea c\u0103n h\u1ed9 1 th\u00e1ng \u1edf New York. N\u1ebfu b\u1ea1n s\u1ed1ng \u1edf khu \u0111\u1eaft \u0111\u1ecf, qu\u1ef9 kh\u1ea9n c\u1ea5p c\u1ee7a b\u1ea1n ph\u1ea3i nhi\u1ec1u ti\u1ec1n h\u01a1n. B\u00ean c\u1ea1nh vi\u1ec7c gi\u00fap b\u1ea1n s\u1ed1ng \u1ed5n ngay c\u1ea3 khi s\u1ef1 nghi\u1ec7p kh\u00f3 kh\u0103n, qu\u1ef9 kh\u1ea9n c\u1ea5p c\u00f2n sinh l\u1eddi trong th\u1eddi gian d\u00e0i. N\u1ebfu m\u1ea5t vi\u1ec7c v\u00e0 kh\u00f4ng c\u00f3 qu\u1ef9 kh\u1ea9n c\u1ea5p, b\u1ea1n c\u00f3 th\u1ec3 ph\u1ea3i nh\u1eadn l\u00e0m b\u1ea5t k\u1ef3 c\u00f4ng vi\u1ec7c g\u00ec cho d\u00f9 ti\u1ec1n l\u01b0\u01a1ng kh\u00f4ng cao. M\u1eb7t kh\u00e1c, n\u1ebfu c\u00f3 th\u1ec3 s\u1ed1ng m\u00e0 kh\u00f4ng c\u1ea7n l\u00e0m vi\u1ec7c trong 1 th\u1eddi gian, b\u1ea1n s\u1ebd c\u00f3 nhi\u1ec1u l\u1ef1a ch\u1ecdn h\u01a1n v\u00e0 c\u00f3 kh\u1ea3 n\u0103ng nh\u1eadn \u0111\u01b0\u1ee3c m\u1ed9t c\u00f4ng vi\u1ec7c l\u01b0\u01a1ng cao h\u01a1n. Nh\u1eefng kho\u1ea3n n\u1ee3 t\u1ed3n \u0111\u1ecdng c\u00f3 th\u1ec3 l\u00e0m \u1ea3nh h\u01b0\u1edfng t\u1edbi n\u1ed7 l\u1ef1c ti\u1ebft ki\u1ec7m ti\u1ec1n. N\u1ebfu tr\u1ea3 d\u1ea7n t\u1eebng kho\u1ea3n nh\u1ecf th\u00ec cu\u1ed1i c\u00f9ng b\u1ea1n l\u1ea1i ph\u1ea3i tr\u1ea3 nhi\u1ec1u h\u01a1n l\u00e0 c\u1ed1 g\u1eafng thanh to\u00e1n nhanh ch\u00f3ng. Ti\u1ebft ki\u1ec7m ti\u1ec1n d\u00e0i h\u1ea1n b\u1eb1ng c\u00e1ch d\u00e0nh m\u1ed9t kho\u1ea3n ti\u1ec1n l\u01b0\u01a1ng \u0111\u1ec3 tr\u1ea3 n\u1ee3 nhanh nh\u1ea5t c\u00f3 th\u1ec3. Th\u00f4ng th\u01b0\u1eddng, tr\u1ea3 kho\u1ea3n vay c\u00f3 m\u1ee9c l\u00e3i cao nh\u1ea5t tr\u01b0\u1edbc ti\u00ean l\u00e0 c\u00e1ch s\u1eed d\u1ee5ng ti\u1ec1n hi\u1ec7u qu\u1ea3 nh\u1ea5t.   M\u1ed9t khi \u0111\u00e3 trang tr\u1ea3i \u0111\u01b0\u1ee3c nh\u1eefng vi\u1ec7c quan tr\u1ecdng v\u00e0 t\u00edch l\u0169y qu\u1ef9 kh\u1ea9n c\u1ea5p h\u1ee3p l\u00fd, b\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 tr\u00edch g\u1ea7n h\u1ebft ti\u1ec1n l\u01b0\u01a1ng \u0111\u1ec3 tr\u1ea3 n\u1ee3. M\u1eb7t kh\u00e1c, n\u1ebfu kh\u00f4ng c\u00f3 qu\u1ef9 kh\u1ea9n c\u1ea5p, b\u1ea1n ph\u1ea3i chia kho\u1ea3n thu nh\u1eadp th\u00e0nh hai ph\u1ea7n, m\u1ed9t \u0111\u1ec3 tr\u1ea3 n\u1ee3 h\u00e0ng th\u00e1ng v\u00e0 ph\u1ea7n kia \u0111\u1ec3 \u0111\u01b0a v\u00e0o qu\u1ef9 kh\u1ea9n c\u1ea5p. N\u1ebfu b\u1ea1n vay nhi\u1ec1u n\u01a1i v\u00e0 khi\u1ebfn b\u1ea1n cho\u00e1ng ng\u1ee3p, h\u00e3y h\u1ecdc c\u00e1ch h\u1ee3p nh\u1ea5t c\u00e1c kho\u1ea3n n\u1ee3. B\u1ea1n c\u00f3 th\u1ec3 g\u1ed9p c\u00e1c kho\u1ea3n n\u1ee3 th\u00e0nh m\u1ed9t kho\u1ea3n vay l\u00e3i su\u1ea5t th\u1ea5p h\u01a1n. M\u1ed9t l\u01b0u \u00fd quan tr\u1ecdng l\u00e0 th\u1eddi h\u1ea1n thanh to\u00e1n kho\u1ea3n n\u1ee3 \u0111\u00e3 h\u1ee3p nh\u1ea5t n\u00e0y c\u00f3 th\u1ec3 d\u00e0i h\u01a1n kho\u1ea3n n\u1ee3 ban \u0111\u1ea7u. C\u00f3 th\u1ec3 b\u1ea1n mu\u1ed1n th\u1eed th\u01b0\u01a1ng l\u01b0\u1ee3ng v\u1edbi ng\u01b0\u1eddi cho vay \u0111\u1ec3 c\u00f3 m\u1ee9c l\u00e3i su\u1ea5t th\u1ea5p h\u01a1n. N\u1ebfu b\u1ea1n ph\u00e1 s\u1ea3n th\u00ec ng\u01b0\u1eddi cho vay c\u0169ng kh\u00f4ng \u0111\u01b0\u1ee3c l\u1ee3i g\u00ec, v\u1eady n\u00ean h\u1ecd c\u00f3 th\u1ec3 h\u1ea1 l\u00e3i su\u1ea5t cho b\u1ea1n thanh to\u00e1n n\u1ee3. Tham kh\u1ea3o th\u00eam th\u00f4ng tin \u0111\u1ec3 thanh to\u00e1n h\u1ebft n\u1ee3 n\u1ea7n. N\u1ebfu \u0111\u00e3 th\u00e0nh l\u1eadp qu\u1ef9 kh\u1ea9n c\u1ea5p v\u00e0 tr\u1ea3 to\u00e0n b\u1ed9 (ho\u1eb7c g\u1ea7n h\u1ebft) n\u1ee3, b\u1ea1n c\u00f3 th\u1ec3 ti\u1ebfn h\u00e0nh g\u1eedi ti\u1ec1n v\u00e0o t\u00e0i kho\u1ea3n ti\u1ebft ki\u1ec7m. Ti\u1ec1n ti\u1ebft ki\u1ec7m theo c\u00e1ch n\u00e0y kh\u00e1c v\u1edbi qu\u1ef9 kh\u1ea9n c\u1ea5p, b\u1ea1n mu\u1ed1n d\u00f9ng \u0111\u1ebfn qu\u1ef9 kh\u1ea9n c\u1ea5p tr\u1eeb khi b\u1eaft bu\u1ed9c ph\u1ea3i l\u00e0m th\u1ebf, kho\u1ea3n ti\u1ebft ki\u1ec7m th\u00f4ng th\u01b0\u1eddng d\u00f9ng \u0111\u1ec3 chi ti\u00eau vi\u1ec7c l\u1edbn, quan tr\u1ecdng nh\u01b0 s\u1eeda ch\u1eefa \u00f4 t\u00f4. Tuy nhi\u00ean, b\u1ea1n s\u1ebd mu\u1ed1n tr\u00e1nh s\u1eed d\u1ee5ng kho\u1ea3n ti\u1ebft ki\u1ec7m \u0111\u1ec3 ch\u00fang t\u0103ng l\u00ean theo th\u1eddi gian. N\u1ebfu c\u00f3 th\u1ec3, c\u1ed1 g\u1eafng ti\u1ebft ki\u1ec7m \u00edt nh\u1ea5t 10-15% thu nh\u1eadp h\u00e0ng th\u00e1ng khi \u1edf tu\u1ed5i \u0111\u00f4i m\u01b0\u01a1i, c\u00e1c chuy\u00ean gia \u0111\u1ed3ng \u00fd r\u1eb1ng \u0111\u00e2y l\u00e0 m\u1ed9t m\u1ee5c ti\u00eau tuy\u1ec7t v\u1eddi.  Khi \u0111\u01b0\u1ee3c tr\u1ea3 l\u01b0\u01a1ng, b\u1ea1n s\u1ebd c\u00f3 h\u1ee9ng mua s\u1eafm ngay l\u1eadp t\u1ee9c. \u0110\u1ec3 tr\u00e1nh t\u00ecnh tr\u1ea1ng n\u00e0y, h\u00e3y g\u1eedi ti\u1ec1n v\u00e0o t\u00e0i kho\u1ea3n ti\u1ebft ki\u1ec7m ngay khi \u0111\u01b0\u1ee3c tr\u1ea3 l\u01b0\u01a1ng. V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n ti\u1ebft ki\u1ec7m 10% thu nh\u1eadp v\u00e0 \u0111\u01b0\u1ee3c tr\u1ea3 8 tri\u1ec7u \u0111\u1ed3ng, ngay l\u1eadp t\u1ee9c b\u1ea1n h\u00e3y g\u1eedi 10% t\u1ee9c 800 ng\u00e0n \u0111\u1ed3ng v\u00e0o t\u00e0i kho\u1ea3n ti\u1ebft ki\u1ec7m. Th\u00f3i quen n\u00e0y gi\u00fap b\u1ea1n tr\u00e1nh chi ti\u00eau kh\u00f4ng c\u1ea7n thi\u1ebft v\u00e0 t\u00edch l\u0169y \u0111\u01b0\u1ee3c m\u1ed9t kho\u1ea3n kha kh\u00e1 trong nhi\u1ec1u n\u0103m. M\u1ed9t \u00fd t\u01b0\u1edfng hay h\u01a1n l\u00e0 t\u1ef1 \u0111\u1ed9ng h\u00f3a qu\u00e1 tr\u00ecnh ti\u1ebft ki\u1ec7m nhi\u1ec1u nh\u1ea5t c\u00f3 th\u1ec3 \u0111\u1ec3 b\u1ea1n th\u1eadm ch\u00ed kh\u00f4ng \u0111\u01b0\u1ee3c c\u1ea7m ti\u1ec1n \u0111\u1ec3 ti\u00eau. V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 trao \u0111\u1ed5i v\u1edbi nh\u00e0 tuy\u1ec3n d\u1ee5ng \u0111\u1ec3 thi\u1ebft l\u1eadp h\u1ec7 th\u1ed1ng ti\u1ebft ki\u1ec7m t\u1ef1 \u0111\u1ed9ng th\u00f4ng qua ng\u00e2n h\u00e0ng ho\u1eb7c \u1ee9ng d\u1ee5ng trung gian. Theo c\u00e1ch n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 chuy\u1ec3n m\u1ed9t kho\u1ea3n ti\u1ec1n ho\u1eb7c bao nhi\u00eau ph\u1ea7n tr\u0103m ti\u1ec1n l\u01b0\u01a1ng v\u00e0o t\u00e0i kho\u1ea3n m\u00e0 kh\u00f4ng c\u1ea7n t\u1ed1n c\u00f4ng s\u1ee9c g\u00ec. N\u1ebfu sau khi ti\u1ebft ki\u1ec7m th\u00eam m\u1ed9t kho\u1ea3n h\u00e0ng th\u00e1ng m\u00e0 v\u1eabn c\u00f2n d\u01b0 ti\u1ec1n, b\u1ea1n c\u00f3 th\u1ec3 c\u00e2n nh\u1eafc c\u00e1c kho\u1ea3n \u0111\u1ea7u t\u01b0 kh\u00f4ng thi\u1ebft y\u1ebfu gi\u00fap b\u1ea1n c\u1ea3i thi\u1ec7n n\u0103ng su\u1ea5t, ti\u1ec1m n\u0103ng t\u1ea1o thu nh\u1eadp v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng trong d\u00e0i h\u1ea1n. M\u1eb7c d\u00f9 ki\u1ec3u chi ti\u00eau n\u00e0y kh\u00f4ng thi\u1ebft y\u1ebfu nh\u01b0 th\u1ef1c ph\u1ea9m, n\u01b0\u1edbc hay nh\u00e0 c\u1eeda, nh\u01b0ng ch\u00fang v\u1eabn l\u00e0 l\u1ef1a ch\u1ecdn d\u00e0i h\u1ea1n s\u00e1ng su\u1ed1t c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ti\u1ebft ki\u1ec7m v\u1ec1 sau.   V\u00ed d\u1ee5, mua gh\u1ebf \u0111\u1ec3 ng\u1ed3i l\u00e0m vi\u1ec7c kh\u00f4ng th\u1eadt s\u1ef1 c\u1ea7n thi\u1ebft, nh\u01b0ng \u0111\u00e2y l\u00e0 l\u1ef1a ch\u1ecdn d\u00e0i h\u1ea1n s\u00e1ng su\u1ed1t b\u1edfi v\u00ec n\u00f3 gi\u00fap b\u1ea1n l\u00e0m vi\u1ec7c n\u0103ng su\u1ea5t h\u01a1n m\u00e0 l\u1ea1i h\u1ea1n ch\u1ebf \u0111au l\u01b0ng (b\u1ec7nh n\u00e0y t\u1ed1n nhi\u1ec1u ti\u1ec1n ch\u1eefa tr\u1ecb h\u01a1n). M\u1ed9t v\u00ed d\u1ee5 kh\u00e1c l\u00e0 thay th\u1ebf b\u00ecnh n\u00f3ng l\u1ea1nh c\u0169, hay h\u1ecfng. M\u1eb7c d\u00f9 m\u00e1y c\u0169 v\u1eabn c\u00f3 th\u1ec3 d\u00f9ng th\u00eam m\u1ed9t th\u1eddi gian, nh\u01b0ng mua c\u00e1i m\u1edbi th\u00ec b\u1ea1n kh\u00f4ng ph\u1ea3i t\u1ed1n ti\u1ec1n s\u1eeda ch\u1eefa n\u1eefa, nh\u01b0 v\u1eady l\u00e0 ti\u1ebft ki\u1ec7m l\u00e2u d\u00e0i. M\u1ed9t v\u00ed d\u1ee5 kh\u00e1c bao g\u1ed3m chi ti\u00eau gi\u00fap b\u1ea1n \u0111i l\u1ea1i v\u1edbi chi ph\u00ed th\u1ea5p h\u01a1n, ch\u1eb3ng h\u1ea1n nh\u01b0 mua th\u1ebb ph\u01b0\u01a1ng ti\u1ec7n c\u00f4ng c\u1ed9ng theo th\u00e1ng ho\u1eb7c n\u0103m, c\u00f4ng c\u1ee5 gi\u00fap l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 h\u01a1n nh\u01b0 tai nghe n\u1ebfu c\u00f4ng vi\u1ec7c c\u1ee7a b\u1ea1n \u0111\u00f2i h\u1ecfi ph\u1ea3i d\u00f9ng tay, mua v\u1eadt d\u1ee5ng gi\u00fap l\u00e0m vi\u1ec7c d\u1ec5 d\u00e0ng h\u01a1n nh\u01b0 l\u00f3t gi\u00e0y t\u0103ng chi\u1ec1u cao. Ti\u1ebft ki\u1ec7m ti\u1ec1n kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 s\u1ed1ng kh\u1ed5 c\u1ef1c. Khi \u0111\u00e3 tr\u1ea3 xong n\u1ee3 v\u00e0 th\u00e0nh l\u1eadp qu\u1ef9 kh\u1ea9n c\u1ea5p, chi ti\u00eau v\u00e0o nh\u1eefng kho\u1ea3n th\u00f4ng minh c\u00f3 th\u1ec3 \u0111em l\u1ea1i l\u1ee3i \u00edch l\u00e2u d\u00e0i, b\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 ti\u00eau ti\u1ec1n cho b\u1ea3n th\u00e2n. Chi ti\u00eau xa x\u1ec9 m\u1ed9t c\u00e1ch c\u00f3 tr\u00e1ch nhi\u1ec7m l\u00e0 c\u00e1ch \u0111\u1ec3 kh\u00edch l\u1ec7 b\u1ea3n th\u00e2n sau khi l\u00e0m vi\u1ec7c v\u1ea5t v\u1ea3, \u0111\u1eebng ng\u1ea1i ng\u1ea7n \u0103n m\u1eebng b\u1eb1ng m\u1ed9t m\u00f3n \u0111\u1ed3 xa x\u1ec9 v\u00ec \u0111\u00e3 c\u1ea3i thi\u1ec7n t\u00ecnh h\u00ecnh t\u00e0i ch\u00ednh.  Chi ti\u00eau xa x\u1ec9 bao g\u1ed3m to\u00e0n b\u1ed9 v\u1eadt d\u1ee5ng, d\u1ecbch v\u1ee5 kh\u00f4ng c\u1ea7n thi\u1ebft v\u00e0 kh\u00f4ng \u0111em l\u1ea1i l\u1ee3i \u00edch l\u00e2u d\u00e0i. Ch\u00fang c\u00f3 th\u1ec3 l\u00e0 \u0111i \u0103n \u1edf nh\u00e0 h\u00e0ng sang tr\u1ecdng, \u0111i ngh\u1ec9 d\u01b0\u1ee1ng, mua xe m\u1edbi, truy\u1ec1n h\u00ecnh c\u00e1p, ti\u1ec7n \u00edch \u0111\u1eaft ti\u1ec1n, v, v.", "summary": "Ti\u00eau ti\u1ec1n v\u1edbi nh\u1eefng th\u1ee9 c\u1ea7n thi\u1ebft \u0111\u1ea7u ti\u00ean. Ti\u1ebfp theo l\u00e0 ti\u1ebft ki\u1ec7m cho qu\u1ef9 kh\u1ea9n c\u1ea5p. Ti\u1ebfp theo l\u00e0 tr\u1ea3 h\u1ebft n\u1ee3. \u0110\u1ec3 d\u00e0nh ti\u1ec1n. Chi ti\u00eau th\u00f4ng minh v\u00e0o nh\u1eefng th\u1ee9 kh\u00f4ng thi\u1ebft y\u1ebfu. Chi ti\u00eau v\u00e0o nh\u1eefng th\u1ee9 xa x\u1ec9 cu\u1ed1i c\u00f9ng."}
{"source": "L\u1ea5y 250 ml n\u01b0\u1edbc m\u00e1y. Th\u00eam v\u00e0o 1 th\u00eca c\u00e0 ph\u00ea (5 g) mu\u1ed1i v\u00e0 khu\u1ea5y tan. S\u00fac mi\u1ec7ng trong 15-20 gi\u00e2y, th\u1ef1c hi\u1ec7n m\u1ed7i ng\u00e0y 3 l\u1ea7n cho \u0111\u1ebfn khi l\u00e0nh. \u0110\u1eb7c bi\u1ec7t c\u00f3 t\u00e1c d\u1ee5ng n\u1ebfu b\u1ea1n s\u00fac mi\u1ec7ng ngay sau b\u1eefa \u0103n. Mu\u1ed1i ti\u00eau di\u1ec7t vi khu\u1ea9n c\u00f3 h\u1ea1i trong mi\u1ec7ng. Vi\u1ec7c s\u00fac mi\u1ec7ng n\u01b0\u1edbc mu\u1ed1i gi\u00fap l\u00e0m s\u1ea1ch v\u1ebft th\u01b0\u01a1ng v\u00e0 gi\u1ea3m nguy c\u01a1 nhi\u1ec5m tr\u00f9ng. Mu\u1ed1i c\u0169ng c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1eefa l\u00e0nh, gi\u00fap v\u1ebft th\u01b0\u01a1ng mau l\u00e0nh h\u01a1n. Pha n\u1eeda ph\u1ea7n \u00f4-xy gi\u00e0 (3%) v\u00e0 n\u1eeda ph\u1ea7n n\u01b0\u1edbc. S\u00fac mi\u1ec7ng b\u1eb1ng dung d\u1ecbch n\u00e0y trong 15-20 gi\u00e2y v\u00e0 nh\u1ed5 ra. C\u1ea9n th\u1eadn \u0111\u1eebng nu\u1ed1t. B\u1ea1n c\u00f3 th\u1ec3 s\u00fac mi\u1ec7ng nh\u01b0 v\u1eady \u0111\u1ebfn 4 l\u1ea7n m\u1ed9t ng\u00e0y.  \u00d4-xy gi\u00e0 l\u00e0 m\u1ed9t lo\u1ea1i thu\u1ed1c s\u00e1t tr\u00f9ng m\u1ea1nh gi\u00fap \u1ee9c ch\u1ebf ho\u1ea1t \u0111\u1ed9ng c\u1ee7a vi khu\u1ea9n trong v\u1ebft th\u01b0\u01a1ng. N\u00f3 c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng nh\u01b0 m\u1ed9t ch\u1ea5t l\u00e0m s\u1ea1ch nh\u1edd lo\u1ea1i b\u1ecf c\u00e1c m\u1ea9u v\u1ee5n \u1edf v\u1ebft \u0111\u1ee9t v\u00e0 cung c\u1ea5p m\u1ed9t l\u01b0\u1ee3ng \u00f4-xy cho c\u00e1c t\u1ebf b\u00e0o, nh\u1edb \u0111\u00f3 c\u00f3 th\u1ec3 gi\u00fap c\u1ea7m m\u00e1u. \u00d4-xy gi\u00e0 c\u0169ng c\u00f3 d\u1ea1ng gel, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng b\u00f4ng g\u00f2n b\u00f4i tr\u1ef1c ti\u1ebfp l\u00ean v\u1ebft \u0111\u1ee9t. H\u00f2a m\u1ed9t ph\u1ea7n diphenhydramine (nh\u01b0 dung d\u1ecbch ch\u1ed1ng d\u1ecb \u1ee9ng Benadryl) v\u1edbi m\u1ed9t ph\u1ea7n antacid (nh\u01b0 s\u1eefa magnesia). S\u00fac mi\u1ec7ng v\u1edbi h\u1ed7n h\u1ee3p n\u00e0y trong m\u1ed9t ph\u00fat v\u00e0 nh\u1ed5 ra. B\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n m\u1ed9t ho\u1eb7c hai l\u1ea7n m\u1ed7i ng\u00e0y.  Antacid ki\u1ec3m so\u00e1t m\u1ee9c a-x\u00edt trong mi\u1ec7ng, gi\u00fap \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh ch\u1eefa l\u00e0nh. Kh\u00e1ng histamine gi\u00fap gi\u1ea3m vi\u00eam. Hai d\u01b0\u1ee3c ch\u1ea5t n\u00e0y khi k\u1ebft h\u1ee3p v\u1edbi nhau s\u1ebd t\u1ea1o th\u00e0nh m\u1ed9t lo\u1ea1i dung d\u1ecbch m\u00e0 c\u00f3 ng\u01b0\u1eddi g\u1ecdi l\u00e0 \u201cn\u01b0\u1edbc s\u00fac mi\u1ec7ng th\u1ea7n k\u1ef3\u201d.  N\u1ebfu kh\u00f4ng th\u00edch s\u00fac mi\u1ec7ng v\u1edbi h\u1ed7n h\u1ee3p n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 pha ch\u1ebf \u0111\u1eb7c h\u01a1n v\u00e0 b\u00f4i d\u01b0\u1edbi d\u1ea1ng b\u1ed9t nh\u00e3o. Benzydamine hydrochloride, chlorhexidine gluconate 0,12%, ho\u1eb7c n\u01b0\u1edbc s\u00fac mi\u1ec7ng ti\u00eau chu\u1ea9n c\u0169ng l\u00e0 nh\u1eefng l\u1ef1a ch\u1ecdn t\u1ed1t. S\u00fac mi\u1ec7ng theo li\u1ec1u l\u01b0\u1ee3ng khuy\u1ebfn ngh\u1ecb trong 15-30 gi\u00e2y, sau \u0111\u00f3 nh\u1ed5 ra. \u0110\u1eb7c bi\u1ec7t s\u00fac mi\u1ec7ng sau khi \u0103n s\u1ebd l\u00e0m s\u1ea1ch c\u00e1c v\u1ee5n th\u1ee9c \u0103n kh\u1ecfi v\u1ebft th\u01b0\u01a1ng, gi\u00fap v\u1ebft th\u01b0\u01a1ng mau l\u00e0nh nh\u1edd t\u00e1c d\u1ee5ng ng\u0103n ng\u1eeba nhi\u1ec5m tr\u00f9ng.", "summary": "Pha n\u01b0\u1edbc s\u00fac mu\u1ed1i s\u00fac mi\u1ec7ng. S\u00fac mi\u1ec7ng n\u01b0\u1edbc \u00f4-xy gi\u00e0 (hydrogen peroxide) v\u00e0 n\u01b0\u1edbc. S\u00fac mi\u1ec7ng v\u1edbi antacid/kh\u00e1ng histamine. D\u00f9ng n\u01b0\u1edbc s\u00fac mi\u1ec7ng truy\u1ec1n th\u1ed1ng."}
{"source": "L\u1ea5y mi\u1ebfng b\u01a1 x\u00e1t kh\u1eafp l\u00f2ng khay n\u01b0\u1edbng dung t\u00edch 2 l\u00edt. Nh\u01b0 v\u1eady, b\u1ea1n s\u1ebd l\u1ea5y b\u00e1nh pudding ra d\u1ec5 h\u01a1n sau khi n\u01b0\u1edbng. B\u1ea1n c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c b\u00e1nh pudding khi c\u00f2n \u1ea5m, \u0111\u1ec3 ngu\u1ed9i ho\u1eb7c l\u00e0m l\u1ea1nh, sau \u0111\u00f3 r\u1eafc \u00edt b\u1ed9t qu\u1ebf l\u00ean m\u1eb7t b\u00e1nh. N\u1ebfu th\u00edch b\u00e1nh b\u00e9o ng\u1eady h\u01a1n n\u1eefa, b\u1ea1n c\u00f3 th\u1ec3 m\u00fac th\u00eam m\u1ed9t th\u00eca kem b\u00f4ng tuy\u1ebft l\u00ean m\u1eb7t b\u00e1nh. B\u00e1nh pudding g\u1ea1o arborio c\u00f3 th\u1ec3 b\u1ea3o qu\u1ea3n b\u1eb1ng c\u00e1ch \u0111\u1ef1ng trong h\u1ed9p k\u00edn v\u00e0 b\u1ecf v\u00e0o t\u1ee7 l\u1ea1nh \u0111\u1ebfn 3 ng\u00e0y.", "summary": "L\u00e0m n\u00f3ng l\u00f2 n\u01b0\u1edbng tr\u01b0\u1edbc \u0111\u1ebfn nhi\u1ec7t \u0111\u1ed9 163 \u0111\u1ed9 C v\u00e0 ph\u1ebft b\u01a1 v\u00e0o khay n\u01b0\u1edbng. Th\u01b0\u1edfng th\u1ee9c b\u00e1nh pudding v\u1edbi m\u1ed9t \u00edt b\u1ed9t qu\u1ebf r\u1eafc b\u00ean tr\u00ean."}
{"source": "M\u1ecdi ng\u01b0\u1eddi v\u1eabn th\u01b0\u1eddng n\u00f3i r\u1eb1ng n\u1ee5 c\u01b0\u1eddi l\u00e0 li\u1ec1u thu\u1ed1c t\u1ed1t nh\u1ea5t, c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n n\u00e2ng cao s\u1ee9c kh\u1ecfe c\u0169ng nh\u01b0 c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng. N\u1ee5 c\u01b0\u1eddi gi\u00fap l\u00e0m t\u0103ng kh\u1ea3 n\u0103ng l\u01b0u th\u00f4ng m\u00e1u, k\u00edch th\u00edch \u0111\u00e1p \u1ee9ng mi\u1ec5n d\u1ecbch, gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i v\u00e0 ng\u1ee7 ngon h\u01a1n. Ngo\u00e0i ra, n\u00f3 c\u00f2n c\u00f3 th\u1ec3 gi\u00fap l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u.  N\u1ebfu c\u1ea3m th\u1ea5y c\u0103ng th\u1eb3ng, b\u1ea1n c\u00f3 th\u1ec3 xem c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh gi\u1ea3i tr\u00ed y\u00eau th\u00edch ho\u1eb7c c\u00e1c video tr\u00ean YouTube. N\u1ee5 c\u01b0\u1eddi s\u1ebd gi\u00fap b\u1ea1n gi\u1ea3m m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng. \u0110i ch\u01a1i c\u00f9ng b\u1ea1n b\u00e8 v\u00e0 h\u1ed3i t\u01b0\u1edfng l\u1ea1i nh\u1eefng kho\u1ea3nh kh\u1eafc vui v\u1ebb. C\u01b0\u1eddi \u0111\u00f9a c\u00f9ng ng\u01b0\u1eddi kh\u00e1c c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y \u0111\u01b0\u1ee3c ti\u1ebfp th\u00eam s\u1ee9c m\u1ea1nh v\u00e0 c\u00f3 th\u00e1i \u0111\u1ed9 s\u1ed1ng t\u00edch c\u1ef1c h\u01a1n. S\u1ee9c kh\u1ecfe c\u00f3 \u1ea3nh h\u01b0\u1edfng r\u1ea5t l\u1edbn t\u1edbi t\u00e2m tr\u1ea1ng c\u0169ng nh\u01b0 th\u00e1i \u0111\u1ed9 c\u1ee7a b\u1ea1n \u0111\u1ed1i v\u1edbi m\u1ecdi vi\u1ec7c. S\u1ebd r\u1ea5t kh\u00f3 \u0111\u1ec3 y\u00eau cu\u1ed9c s\u1ed1ng n\u1ebfu b\u1ea1n b\u1ecb c\u1ea3m hay th\u1eadm ch\u00ed l\u00e0 \u1ed1m n\u1eb7ng. L\u00e0m t\u1ea5t c\u1ea3 nh\u1eefng g\u00ec c\u00f3 th\u1ec3 \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe v\u00e0 \u0111i\u1ec1u \u0111\u00f3 s\u1ebd gi\u00fap c\u1ea3i thi\u1ec7n th\u00e1i \u0111\u1ed9 c\u1ee7a b\u1ea1n \u0111\u1ed1i v\u1edbi cu\u1ed9c s\u1ed1ng.  T\u1eadp th\u1ec3 d\u1ee5c s\u1ebd gi\u00fap ti\u1ebft ra c\u00e1c ch\u1ea5t trong c\u01a1 th\u1ec3 gi\u00fap n\u00e2ng cao t\u00e2m tr\u1ea1ng, ch\u1ed1ng tr\u1ea7m c\u1ea3m v\u00e0 gi\u00fap b\u1ea1n ng\u1ee7 ngon h\u01a1n. Th\u1eadm ch\u00ed ch\u1ec9 c\u1ea7n m\u1ed9t l\u01b0\u1ee3ng v\u1eadn \u0111\u1ed9ng nh\u1ecf m\u1ed7i ng\u00e0y c\u0169ng s\u1ebd r\u1ea5t c\u00f3 l\u1ee3i. V\u00ec v\u1eady b\u1ea1n n\u00ean t\u1eadp \u0111i b\u1ed9, ch\u1ea1y th\u1ec3 d\u1ee5c, t\u1eadp yoga hay th\u1eadm ch\u00ed nghe nh\u1ea1c v\u00e0 t\u1eadp nh\u1ea3y!   U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc. N\u01b0\u1edbc v\u00f4 c\u00f9ng c\u1ea7n thi\u1ebft cho s\u1ee9c kh\u1ecfe. Thi\u1ebfu n\u01b0\u1edbc c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n m\u1ec7t m\u1ecfi v\u00e0 kh\u00f3 ch\u1ecbu. H\u00e3y c\u1ed1 g\u1eafng u\u1ed1ng \u00edt nh\u1ea5t 0,2 l\u00edt n\u01b0\u1edbc m\u1ed7i ng\u00e0y (tr\u00e1nh u\u1ed1ng c\u00e1c lo\u1ea1i \u0111\u1ed3 u\u1ed1ng nhi\u1ec1u \u0111\u01b0\u1eddng ho\u1eb7c c\u00f3 n\u1ed3ng \u0111\u1ed9 caffeine cao b\u1edfi ch\u00fang c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n b\u1ecb m\u1ea5t n\u01b0\u1edbc). Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng. Tr\u00e1nh \u0103n \u0111\u1ed3 ng\u1ecdt v\u00e0 th\u1ee9c \u0103n ch\u1ebf bi\u1ebfn s\u1eb5n c\u00e0ng nhi\u1ec1u c\u00e0ng t\u1ed1t (th\u1ec9nh tho\u1ea3ng c\u00f3 th\u1ec3 bu\u00f4ng th\u1ea3 m\u1ed9t ch\u00fat th\u00ec kh\u00f4ng sao!). \u0102n th\u1eadt nhi\u1ec1u rau qu\u1ea3 v\u00e0 ch\u1ea5t \u0111\u1ea1m ho\u1eb7c c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u tinh b\u1ed9t c\u00f3 l\u1ee3i nh\u01b0 g\u1ea1o l\u1ee9c, di\u00eam m\u1ea1ch, ng\u0169 c\u1ed1c th\u00f4, y\u1ebfn m\u1ea1ch. Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c. Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c c\u00f3 th\u1ec3 gi\u00fap n\u00e2ng cao h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch, ch\u1ed1ng l\u1ea1i tr\u1ea7m c\u1ea3m v\u00e0 b\u1ec7nh t\u1eadt. Th\u1eddi gian ng\u1ee7 l\u00fd t\u01b0\u1edfng l\u00e0 t\u1eeb 8 \u0111\u1ebfn 9 ti\u1ebfng v\u00e0o bu\u1ed5i t\u1ed1i, n\u1ebfu kh\u00f4ng th\u1ec3, h\u00e3y c\u1ed1 g\u1eafng ch\u1ee3p m\u1eaft m\u1ed9t l\u00fac v\u00e0o ban ng\u00e0y. \u0110\u1ec3 y\u00eau cu\u1ed9c s\u1ed1ng, b\u1ea1n c\u1ea7n s\u1eb5n s\u00e0ng \u0111\u1ec3 th\u1eed nh\u1eefng \u0111i\u1ec1u m\u1edbi, th\u1eed th\u00e1ch b\u1ea3n th\u00e2n l\u00e0m nh\u1eefng vi\u1ec7c c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y lo s\u1ee3. M\u1ed9t ph\u1ea7n c\u1ee7a vi\u1ec7c y\u00eau \u0111\u1eddi v\u00e0 s\u1ed1ng h\u1ea1nh ph\u00fac \u0111\u00f3 l\u00e0 kh\u00f4ng b\u1ecb r\u00e0ng bu\u1ed9c b\u1edfi n\u1ed7i s\u1ee3 h\u00e3i, th\u1ee9 s\u1ebd tr\u00f3i bu\u1ed9c b\u1ea1n trong kh\u1ed5 \u0111au.  H\u00e3y b\u1eaft \u0111\u1ea7u v\u1edbi nh\u1eefng vi\u1ec7c nh\u1ecf, \u0111\u1eb7c bi\u1ec7t l\u00e0 n\u1ebfu b\u1ea1n qu\u00e1 lo l\u1eafng khi l\u00e0m m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3 m\u1edbi l\u1ea1. T\u1eadp \u0111an len ho\u1eb7c n\u1ea5u \u0103n t\u1ea1i nh\u00e0. B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u nh\u1eefng ch\u1ec9 d\u1eabn tr\u00ean YouTube v\u00e0 h\u1ecdc \u0111\u01b0\u1ee3c nh\u1eefng k\u1ef9 n\u0103ng h\u1eefu \u00edch. B\u1ea1n c\u00e0ng th\u1eed nh\u1eefng \u0111i\u1ec1u m\u1edbi v\u00e0 b\u01b0\u1edbc ra kh\u1ecfi v\u00f9ng an to\u00e0n c\u1ee7a b\u1ea3n th\u00e2n, b\u1ea1n s\u1ebd c\u00e0ng c\u1ea3m th\u1ea5y \u0111i\u1ec1u \u0111\u00f3 d\u1ec5 d\u00e0ng h\u01a1n. B\u1ea1n c\u1ea7n luy\u1ec7n t\u1eadp d\u1ea7n \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi n\u1ed7i s\u1ee3 h\u00e3i c\u1ee7a m\u00ecnh khi th\u1eed nghi\u1ec7m nh\u1eefng \u0111i\u1ec1u m\u1edbi l\u1ea1. \u0110\u1eebng tr\u00e1ch m\u00f3c b\u1ea3n th\u00e2n n\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c \u0111i\u1ec1u g\u00ec \u0111\u00f3 (v\u00ed d\u1ee5 nh\u01b0 m\u00faa ba l\u00ea, hay \u0111i du l\u1ecbch \u0111\u00e2u \u0111\u00f3 th\u1eadt xa m\u1ed9t m\u00ecnh). Lu\u00f4n c\u00f3 nh\u1eefng \u0111i\u1ec1u m\u00e0 b\u1ea1n kh\u00f4ng th\u1ec3 v\u00e0 kh\u00f4ng bao gi\u1edd l\u00e0m \u0111\u01b0\u1ee3c. \u0110\u00f3 l\u00e0 chuy\u1ec7n h\u1ebft s\u1ee9c b\u00ecnh th\u01b0\u1eddng. Thay v\u00e0o \u0111\u00f3 b\u1ea1n c\u00f3 th\u1ec3 th\u1eed nh\u1eefng th\u1ee9 kh\u00e1c. H\u00e1t h\u00f2, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ed3ng ca, s\u1ebd ti\u1ebft ra c\u00e1c ch\u1ea5t (nh\u01b0 Endorphins v\u00e0 Oxytocin) c\u00f3 th\u1ec3 gi\u00fap ch\u00fang ta c\u1ea3m th\u1ea5y vui v\u1ebb, h\u1ea1nh ph\u00fac v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng. H\u00e1t \u0111\u1ed3ng ca gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y \u0111\u01b0\u1ee3c k\u1ebft n\u1ed1i v\u1edbi m\u1ecdi ng\u01b0\u1eddi xung quanh, tr\u1edf th\u00e0nh m\u1ed9t ph\u1ea7n c\u1ee7a c\u1ed9ng \u0111\u1ed3ng. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y an to\u00e0n, gi\u1ea3m b\u1edbt c\u0103ng th\u1eb3ng v\u00e0 c\u00f4 \u0111\u01a1n.   H\u00e3y t\u00ecm trong th\u00e0nh ph\u1ed1 hay th\u1ecb tr\u1ea5n xem li\u1ec7u c\u00f3 nh\u00f3m h\u00e1t \u0111\u1ed3ng ca n\u00e0o m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 tham gia. N\u1ebfu kh\u00f4ng, h\u00e3y suy ngh\u0129 t\u1edbi vi\u1ec7c th\u00e0nh l\u1eadp m\u1ed9t nh\u00f3m m\u1edbi. Th\u1eadm ch\u00ed  b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n \u0111i\u1ec1u \u0111\u00f3 c\u00f9ng v\u1edbi b\u1ea1n b\u00e8 v\u00e0 h\u00e1t b\u1ea5t c\u1ee9 b\u00e0i n\u00e0o m\u00e0 b\u1ea1n mu\u1ed1n! H\u00e1t m\u1ed9t m\u00ecnh c\u0169ng r\u1ea5t c\u00f3 \u00edch b\u1edfi n\u00f3 gi\u00fap \u0111i\u1ec1u ch\u1ec9nh h\u00f4 h\u1ea5p v\u00e0 l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p tuy\u1ec7t v\u1eddi \u0111\u1ec3 th\u01b0 gi\u00e3n. C\u00f3 th\u1ec3 b\u1ea1n s\u1ebd ngh\u0129 r\u1eb1ng, \"nh\u01b0ng t\u00f4i kh\u00f4ng bi\u1ebft h\u00e1t\". B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i h\u00e1t hay nh\u01b0 ca s\u0129 m\u1edbi \u0111\u01b0\u1ee3c ph\u00e9p h\u00e1t. N\u1ebfu b\u1ea1n kh\u00f4ng mu\u1ed1n h\u00e1t tr\u01b0\u1edbc m\u1eb7t ng\u01b0\u1eddi kh\u00e1c ch\u1ec9 v\u00ec b\u1ea1n ngh\u0129 b\u1ea1n h\u00e1t kh\u00f4ng hay, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u00f3ng c\u1eeda ph\u00f2ng ng\u1ee7 v\u00e0 h\u00e1t cho ch\u00ednh m\u00ecnh nghe. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n s\u1ebd d\u00e0nh th\u1eddi gian, c\u00f4ng s\u1ee9c v\u00e0 ti\u1ec1n b\u1ea1c c\u1ee7a m\u00ecnh \u0111\u1ec3 gi\u00fap \u0111\u1ee1 ng\u01b0\u1eddi kh\u00e1c. Khi l\u00e0m t\u1eeb thi\u1ec7n, b\u1ea1n s\u1ebd nh\u1eadn th\u1ea5y r\u1eb1ng b\u1ea1n l\u00e0 ng\u01b0\u1eddi c\u00f3 quan \u0111i\u1ec3m c\u0169ng nh\u01b0 m\u1ee5c \u0111\u00edch s\u1ed1ng. Ngo\u00e0i ra, gi\u00fap \u0111\u1ee1 ng\u01b0\u1eddi kh\u00e1c c\u0169ng gi\u00fap b\u1ea1n gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 lo l\u1eafng, cho b\u1ea1n c\u01a1 h\u1ed9i \u0111\u01b0\u1ee3c k\u1ebft n\u1ed1i v\u1edbi m\u1ecdi ng\u01b0\u1eddi.  T\u00ecm m\u1ed9t nh\u00e0 t\u00ecnh th\u01b0\u01a1ng hay b\u1ebfp \u0103n t\u1eeb thi\u1ec7n t\u1ea1i \u0111\u1ecba ph\u01b0\u01a1ng \u0111\u1ec3 tham gia. H\u00e3y tham gia t\u1eeb thi\u1ec7n \u00edt nh\u1ea5t m\u1ed9t l\u1ea7n m\u1ed7i th\u00e1ng (hay th\u1eadm ch\u00ed l\u00e0 m\u1ed9t l\u1ea7n m\u1ed7i tu\u1ea7n). C\u00f3 r\u1ea5t nhi\u1ec1u lo\u1ea1i nh\u00e0 t\u00ecnh th\u01b0\u01a1ng kh\u00e1c nhau (nh\u00e0 t\u00ecnh th\u01b0\u01a1ng cho ph\u1ee5 n\u1eef b\u1ecb ng\u01b0\u1ee3c \u0111\u00e3i, nh\u00e0 t\u00ecnh th\u01b0\u01a1ng cho h\u1ed9 gia \u0111\u00ecnh ngh\u00e8o, v\u00e0 th\u1eadm ch\u00ed l\u00e0 c\u1ea3 nh\u00e0 t\u00ecnh th\u01b0\u01a1ng cho \u0111\u1ed9ng v\u1eadt). M\u1ed9t vi\u1ec7c l\u00e0m \u0111\u01a1n gi\u1ea3n nh\u01b0 gi\u00fap \u0111\u1ee1 ng\u01b0\u1eddi th\u00e2n trong gia \u0111\u00ecnh hay b\u1ea1n b\u00e8 c\u0169ng \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t h\u00e0nh \u0111\u1ed9ng nh\u00e2n \u0111\u1ee9c. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u01b0a ai \u0111\u00f3 \u0111i kh\u00e1m b\u1ec7nh hay gi\u00fap ai \u0111\u00f3 chuy\u1ec3n nh\u00e0. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 n\u1ea5u c\u01a1m cho c\u1ea3 gia \u0111\u00ecnh (n\u1ebfu \u0111\u00f3 l\u00e0 vi\u1ec7c b\u1ea1n kh\u00f4ng th\u01b0\u1eddng l\u00e0m), hay r\u1eeda xe cho cha m\u1eb9 b\u1ea1n.", "summary": "C\u01b0\u1eddi nhi\u1ec1u h\u01a1n. Gi\u1eef g\u00ecn s\u1ee9c kh\u1ecfe. B\u01b0\u1edbc ra ngo\u00e0i v\u00f9ng an to\u00e0n. H\u00e1t. Gi\u00fap \u0111\u1ee1 ng\u01b0\u1eddi kh\u00e1c."}
{"source": "\u0110i\u1ec1u t\u1ed1t nh\u1ea5t m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m trong tr\u01b0\u1eddng h\u1ee3p chuy\u1ec3n d\u1ea1 k\u00e9o d\u00e0i th\u01b0\u1eddng ch\u1ec9 l\u00e0 th\u1ea3 l\u1ecfng v\u00e0 ch\u1ea5p nh\u1eadn r\u1eb1ng b\u1ea1n c\u1ea7n ph\u1ea3i ch\u1edd \u0111\u1ee3i. N\u1ebfu b\u00e1c s\u0129 th\u1ea5y r\u1eb1ng tr\u01b0\u1eddng h\u1ee3p c\u1ee7a b\u1ea1n \u0111ang ti\u1ebfn tri\u1ec3n b\u00ecnh th\u01b0\u1eddng, b\u1ea1n s\u1ebd kh\u00f4ng c\u1ea7n ph\u1ea3i l\u00e0m g\u00ec nhi\u1ec1u ngo\u00e0i vi\u1ec7c gi\u1eef b\u00ecnh t\u0129nh. Th\u00f4ng th\u01b0\u1eddng th\u00ec b\u1ea1n ch\u01b0a c\u1ea7n \u0111\u1ebfn b\u1ec7nh vi\u1ec7n trong giai \u0111o\u1ea1n s\u1edbm c\u1ee7a qu\u00e1 tr\u00ecnh chuy\u1ec3n d\u1ea1, v\u00ec v\u1eady b\u1ea1n n\u00ean ch\u1ecdn c\u00e1c ho\u1ea1t \u0111\u1ed9ng \u1edf nh\u00e0 c\u00f3 t\u00e1c d\u1ee5ng xoa d\u1ecbu nh\u01b0 \u0111\u1ecdc s\u00e1ch ho\u1eb7c xem m\u1ed9t b\u1ed9 phim y\u00eau th\u00edch. M\u1eb7c d\u00f9 v\u1ea5n \u0111\u1ec1 n\u00e0y c\u1ea7n nghi\u00ean c\u1ee9u th\u00eam, nh\u01b0ng c\u00f3 m\u1ed9t s\u1ed1 b\u1eb1ng ch\u1ee9ng cho th\u1ea5y stress c\u00f3 th\u1ec3 l\u00e0m \u0111\u00ecnh tr\u1ec7 thai ngh\u00e9n. Ch\u1eafc ch\u1eafn l\u00e0 s\u1ebd ch\u1eb3ng h\u1ea1i g\u00ec khi b\u1ea1n t\u1ea1o m\u00f4i tr\u01b0\u1eddng \u00eam d\u1ecbu v\u00e0 kh\u00f4ng c\u0103ng th\u1eb3ng cho m\u00ecnh, v\u00e0 \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n tr\u1ea3i qua giai \u0111o\u1ea1n chuy\u1ec3n d\u1ea1 s\u1edbm nhanh h\u01a1n.  Xem x\u00e9t c\u0103n ph\u00f2ng v\u00e0 l\u01b0u \u00fd nh\u1eefng th\u1ee9 m\u00e0 b\u1ea1n kh\u00f4ng th\u00edch. C\u00f3 ph\u1ea3i ti vi \u0111ang m\u1edf qu\u00e1 l\u1edbn kh\u00f4ng? \u00c1nh s\u00e1ng trong ph\u00f2ng khi\u1ebfn b\u1ea1n ch\u00f3i m\u1eaft? B\u1ea1n c\u00f3 s\u1ef1 ri\u00eang t\u01b0 kh\u00f4ng? \u0110i\u1ec1u ch\u1ec9nh nh\u1eefng y\u1ebfu t\u1ed1 c\u1ea7n thi\u1ebft \u0111\u1ec3 \u0111em l\u1ea1i m\u00f4i tr\u01b0\u1eddng d\u1ec5 ch\u1ecbu trong ph\u00f2ng. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 gi\u00fap cho giai \u0111o\u1ea1n chuy\u1ec3n d\u1ea1 s\u1edbm ti\u1ebfn tri\u1ec3n tr\u1edf l\u1ea1i. M\u1ed9t b\u1ed3n t\u1eafm n\u01b0\u1edbc \u1ea5m d\u1ec5 ch\u1ecbu c\u00f3 th\u1ec3 \u0111em l\u1ea1i c\u1ea3m gi\u00e1c th\u01b0 gi\u00e3n v\u00e0 gi\u00fap gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng \u0111au \u0111\u1edbn khi chuy\u1ec3n d\u1ea1. Trong khi ch\u1edd qu\u00e1 tr\u00ecnh chuy\u1ec3n d\u1ea1 ti\u1ebfn tri\u1ec3n, b\u1ea1n c\u00f3 th\u1ec3 ng\u00e2m m\u00ecnh trong b\u1ed3n t\u1eafm n\u01b0\u1edbc \u1ea5m cho \u0111\u1ebfn khi c\u00f3 c\u1ea3m gi\u00e1c thanh th\u1ea3n. M\u1eb7c d\u00f9 kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh chuy\u1ec3n d\u1ea1, nh\u01b0ng gi\u1ea5c ng\u1ee7 c\u00f3 th\u1ec3 gi\u00fap cho b\u1ea1n c\u1ea3m th\u1ea5y th\u1eddi gian tr\u00f4i nhanh h\u01a1n. Ng\u1ee7 trong c\u00e1c giai \u0111o\u1ea1n s\u1edbm khi sinh khi b\u1ea1n ng\u1ee7 \u0111\u01b0\u1ee3c l\u00e0 m\u1ed9t \u00fd hay. B\u1ea1n s\u1ebd ph\u1ea3i g\u1eafng s\u1ee9c trong c\u00e1c giai \u0111o\u1ea1n sau c\u1ee7a qu\u00e1 tr\u00ecnh chuy\u1ec3n d\u1ea1, v\u00ec v\u1eady gi\u1ea5c ng\u1ee7 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n l\u1ea5y l\u1ea1i s\u1ee9c. Vi\u1ec7c c\u1ed1 g\u1eafng ng\u1ee7 l\u00e0 \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng n\u1ebfu giai \u0111o\u1ea1n chuy\u1ec3n d\u1ea1 s\u1edbm di\u1ec5n ra v\u00e0o ban \u0111\u00eam. K\u00edch th\u00edch n\u00fam v\u00fa l\u00e0 m\u1ed9t c\u00e1ch \u0111\u1ec3 \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh chuy\u1ec3n d\u1ea1 \u1edf m\u1ed9t s\u1ed1 ng\u01b0\u1eddi. N\u1ebfu g\u1eb7p r\u1eafc r\u1ed1i trong giai \u0111o\u1ea1n chuy\u1ec3n d\u1ea1 s\u1edbm, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng ng\u00f3n c\u00e1i v\u00e0 ng\u00f3n tr\u1ecf \u0111\u1ec3 v\u00ea n\u00fam v\u00fa ho\u1eb7c d\u00f9ng l\u00f2ng b\u00e0n tay xoa n\u00fam v\u00fa. N\u1ebfu mu\u1ed1n, b\u1ea1n c\u00f3 th\u1ec3 nh\u1edd b\u1ea1n \u0111\u1eddi ho\u1eb7c y t\u00e1 gi\u00fap b\u1ea1n l\u00e0m vi\u1ec7c n\u00e0y. Tuy nhi\u00ean, m\u1ed9t s\u1ed1 ph\u1ee5 n\u1eef r\u1ea5t nh\u1ea1y c\u1ea3m \u1edf \u0111\u1ea7u v\u00fa trong khi mang thai. N\u1ebfu th\u1ea5y \u0111au \u1edf \u0111\u1ea7u v\u00fa, b\u1ea1n \u0111\u1eebng l\u00e0m cho m\u00ecnh kh\u00f3 ch\u1ecbu b\u1eb1ng c\u00e1ch k\u00edch th\u00edch n\u00fam v\u00fa. M\u1ed9t s\u1ed1 b\u1eb1ng ch\u1ee9ng cho th\u1ea5y c\u01a1n c\u1ef1c kho\u00e1i c\u00f3 th\u1ec3 gi\u00fap \u00edch cho qu\u00e1 tr\u00ecnh chuy\u1ec3n d\u1ea1. N\u1ebfu mu\u1ed1n, b\u1ea1n c\u00f3 th\u1ec3 quan h\u1ec7 t\u00ecnh d\u1ee5c v\u1edbi b\u1ea1n \u0111\u1eddi \u0111\u1ec3 c\u00f3 c\u1ef1c kho\u00e1i. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 th\u1eed th\u1ee7 d\u00e2m v\u00ec m\u1ee5c \u0111\u00edch n\u00e0y.", "summary": "Th\u01b0 gi\u00e3n v\u00e0 ch\u1edd \u0111\u1ee3i. T\u1ea1o m\u1ed9t m\u00f4i tr\u01b0\u1eddng d\u1ec5 ch\u1ecbu. Ng\u00e2m m\u00ecnh trong b\u1ed3n t\u1eafm. C\u1ed1 g\u1eafng ng\u1ee7. Th\u1eed k\u00edch th\u00edch n\u00fam v\u00fa. T\u1ea1o c\u1ef1c kho\u00e1i."}
{"source": "R\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng v\u1eb9o c\u1ed5 do t\u01b0 th\u1ebf l\u00e0m vi\u1ec7c c\u1ee7a h\u1ecd kh\u00f4ng \u0111\u00fang. Chi\u1ebfc gh\u1ebf c\u1ee7a b\u1ea1n ph\u1ea3i v\u1eeba \u0111\u1ee7 \u0111\u1ec3 khi b\u1ea1n ng\u1ed3i, hai ch\u00e2n b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t tr\u00ean m\u1eb7t \u0111\u1ea5t v\u00e0 hai tay b\u1ea1n th\u1ea3 l\u1ecfng v\u00e0 k\u00ea v\u1eeba tr\u00ean b\u00e0n. N\u1ebfu b\u1ea1n ph\u1ea3i l\u00e0m vi\u1ec7c v\u1edbi m\u00e1y vi t\u00ednh, c\u1ea7n \u0111\u1ea3m b\u1ea3o m\u00e0n h\u00ecnh m\u00e1y t\u00ednh v\u00e0 m\u1eaft b\u1ea1n \u1edf kho\u1ea3ng c\u00e1ch an to\u00e0n. N\u1ebfu b\u1ea1n ph\u1ea3i ng\u1ed3i tr\u00ean b\u00e0n l\u00e0m vi\u1ec7c c\u1ea3 ng\u00e0y ho\u1eb7c b\u1ea1n ph\u1ea3i d\u00e0nh nhi\u1ec1u th\u1eddi gian l\u00e1i xe \u00f4 t\u00f4, h\u00e3y tranh th\u1ee7 th\u1ea3 l\u1ecfng th\u1eadt nhi\u1ec1u. \u0110i qua \u0111i l\u1ea1i s\u1ebd gi\u00fap cho c\u00e1c c\u01a1 b\u1eafp c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c k\u00e9o d\u00e3n tr\u00e1nh b\u1ecb c\u0103ng th\u1eb3ng trong m\u1ed9t th\u1eddi gian d\u00e0i. Vi\u1ec7c c\u00fai \u0111\u1ea7u th\u01b0\u1eddng xuy\u00ean s\u1ebd g\u00e2y h\u1ea1i t\u1eeb t\u1eeb cho v\u00f9ng c\u1ed5 c\u1ee7a b\u1ea1n. \u0110\u1ec3 tr\u00e1nh ph\u1ea3i c\u00fai xu\u1ed1ng nhi\u00eau, h\u00e3y \u0111\u1eb7t \u0111i\u1ec7n tho\u1ea1i c\u1ee7a b\u1ea1n l\u00ean m\u1ed9t c\u00e1i gi\u00e1 cao ngang t\u1ea7m m\u1eaft b\u1ea1n. \u00c9p m\u1ed9t b\u00ean vai mang v\u00e1c qu\u00e1 n\u1eb7ng s\u1ebd k\u00e9o l\u1ec7ch c\u01a1 th\u1ec3 b\u1ea1n v\u1ec1 m\u1ed9t b\u00ean. C\u1ed5 v\u00e0 l\u01b0ng c\u1ee7a b\u1ea1n s\u1ebd ph\u1ea3i nghi\u00eang v\u1ec1 m\u1ed9t ph\u00eda \u0111\u1ec3 gi\u1eef th\u0103ng b\u1eb1ng to\u00e0n th\u00e2n, d\u1eabn \u0111\u1ebfn ch\u1ee9ng v\u1eb9o c\u1ed5. T\u1ed1t h\u01a1n n\u00ean ch\u1ecdn lo\u1ea1i c\u1eb7p s\u00e1ch ho\u1eb7c t\u00fai h\u00e0nh l\u00ed c\u00f3 b\u00e1nh xe \u0111\u1ec3 k\u00e9o \u0111i. T\u1eadp t\u1ea1 sai t\u01b0 th\u1ebf l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn g\u00e2y ra ch\u1ee9ng c\u1ee9ng c\u1ed5. B\u1ea1n s\u1ebd k\u00e9o c\u0103ng c\u00e1c c\u01a1 b\u1eafp ho\u1eb7c l\u00e0m t\u1eafc ngh\u1ebdn m\u1ed9t d\u00e2y th\u1ea7n kinh n\u1ebfu b\u1ea1n th\u1ef1c hi\u1ec7n sai k\u0129 thu\u1eadt. H\u00e3y t\u1eadp chung v\u1edbi ng\u01b0\u1eddi h\u01b0\u1edbng d\u1eabn \u0111\u1ec3 b\u1ea3o \u0111\u1ea3m t\u01b0 th\u1ebf t\u1eadp c\u1ee7a b\u1ea1n ch\u00ednh x\u00e1c.  \u0110\u1eebng c\u1ed1 g\u1eafng n\u00e2ng m\u1ed9t kh\u1ed1i l\u01b0\u1ee3ng v\u01b0\u1ee3t  qu\u00e1 s\u1ee9c b\u1ea1n. M\u00f4n c\u1eed t\u1ea1 \u0111\u00f2i h\u1ecfi ph\u1ea3i n\u00e2ng n\u1eb7ng song b\u1ea1n kh\u00f4ng n\u00ean n\u1eb7ng \u0111\u1ebfn m\u1ee9c c\u1ea3m th\u1ea5y m\u00ecnh nh\u01b0 kh\u00f4ng \u0111\u1ee9ng v\u1eefng n\u1ed5i. H\u00e3y t\u1eadp v\u1edbi m\u1ed9t kh\u1ed1i l\u01b0\u1ee3ng t\u1ea1 ph\u00f9 h\u1ecdp v\u1edbi v\u00f3c ng\u01b0\u1eddi v\u00e0 th\u1ec3 l\u1ef1c c\u1ee7a b\u1ea1n. Kh\u00f4ng n\u00ean t\u1eadp t\u1ea1 qu\u00e1 nhi\u1ec1u l\u1ea7n trong m\u1ed9t tu\u1ea7n. C\u01a1 b\u1eafp c\u0169ng c\u1ea7n c\u00f3 th\u1eddi gian \u0111\u1ec3 ph\u1ee5c h\u1ed3i gi\u1eefa nh\u1eefng bu\u1ed5i t\u1eadp luy\u1ec7n. B\u1ea1n s\u1ebd t\u1ef1 khi\u1ebfn m\u00ecnh qu\u00e1 s\u1ee9c n\u1ebfu v\u1eadn \u0111\u1ed9ng qu\u00e1 nhi\u1ec1u.", "summary": "Thi\u1ebft k\u1ebf n\u01a1i l\u00e0m vi\u1ec7c c\u1ee7a b\u1ea1n m\u1ed9t c\u00e1ch khoa h\u1ecdc. \u0110\u1eebng ng\u1ed3i qu\u00e1 l\u00e2u. \u0110\u1eebng c\u00fai xu\u1ed1ng nh\u00ecn \u0111i\u1ec7n tho\u1ea1i qu\u00e1 th\u01b0\u1eddng xuy\u00ean. C\u1eb7p s\u00e1ch n\u1eb7ng ph\u1ea3i \u0111eo tr\u00ean hai vai. R\u00e8n luy\u1ec7n th\u1ec3 ch\u1ea5t \u0111\u00fang k\u0129 thu\u1eadt."}
{"source": "S\u00e1n d\u00e2y t\u1ed3n t\u1ea1i kh\u1eafp n\u01a1i tr\u00ean th\u1ebf gi\u1edbi, nh\u01b0ng t\u1ec9 l\u1ec7 l\u00e2y nhi\u1ec5m gi\u1eefa c\u00e1c qu\u1ed1c gia l\u00e0 kh\u00e1c nhau. Tr\u00ean th\u1ebf gi\u1edbi, m\u1ed7i n\u0103m c\u00f3 h\u01a1n 10 tri\u1ec7u ng\u01b0\u1eddi b\u1ecb nhi\u1ec5m,  trong \u0111\u00f3, s\u1ed1 ca b\u1ecb nhi\u1ec5m \u1edf Hoa K\u1ef3 \u00edt h\u01a1n 1.000 ca. Lo\u1ea1i s\u00e1n d\u00e2y kh\u00e1c nhau s\u1ebd k\u00ed sinh trong nh\u1eefng lo\u00e0i \u0111\u1ed9ng v\u1eadt kh\u00e1c nhau.  S\u00e1n d\u00e2y l\u1ee3n v\u00e0 b\u00f2 c\u00f3 nhi\u1ec1u \u1edf c\u00e1c khu v\u1ef1c \u0111ang ph\u00e1t tri\u1ec3n tr\u00ean th\u1ebf gi\u1edbi nh\u01b0 ch\u00e2u Phi, Trung \u0110\u00f4ng, \u0110\u00f4ng \u00c2u, \u0110\u00f4ng Nam \u00c1, Trung v\u00e0 Nam M\u1ef9 v\u00e0 \u0111\u1eb7c bi\u1ec7t ph\u1ed5 bi\u1ebfn \u1edf nh\u1eefng n\u01a1i ch\u0103n th\u1ea3 l\u1ee3n.  S\u00e1n d\u00e2y b\u00f2 ph\u1ed5 bi\u1ebfn \u1edf c\u00e1c khu v\u1ef1c \u01b0a chu\u1ed9ng ti\u00eau th\u1ee5 th\u1ecbt b\u00f2 s\u1ed1ng nh\u01b0 \u0110\u00f4ng \u00c2u, Nga, \u0110\u00f4ng Phi v\u00e0 Ch\u00e2u M\u1ef9 Latinh.  S\u00e1n d\u00e2y c\u00e1 ph\u1ed5 bi\u1ebfn \u1edf khu v\u1ef1c th\u00edch \u0103n c\u00e1 s\u1ed1ng nh\u01b0 \u0110\u00f4ng \u00c2u, Scandinavia v\u00e0 Nh\u1eadt B\u1ea3n.  S\u00e1n d\u1ea3i l\u00f9n c\u00f3 th\u1ec3 truy\u1ec1n t\u1eeb ng\u01b0\u1eddi n\u00e0y sang ng\u01b0\u1eddi kh\u00e1c, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf tr\u1ebb em s\u1ed1ng trong khu v\u1ef1c k\u00e9m v\u1ec7 sinh ho\u1eb7c n\u01a1i \u0111\u00f4ng ng\u01b0\u1eddi. S\u00e1n d\u00e2y ch\u00f3 \u0111\u00f4i khi c\u00f3 th\u1ec3 k\u00ed sinh trong c\u01a1 th\u1ec3 ng\u01b0\u1eddi. Nhi\u1ec5m s\u00e1n d\u00e2y x\u1ea3y ra sau khi b\u1ea1n \u0103n th\u1ecbt s\u1ed1ng ho\u1eb7c t\u00e1i c\u1ee7a \u0111\u1ed9ng v\u1eadt b\u1ecb nhi\u1ec5m s\u00e1n d\u00e2y. Ng\u01b0\u1eddi b\u1ecb nhi\u1ec5m s\u00e1n d\u00e2y c\u0169ng c\u00f3 th\u1ec3 l\u00e2y nhi\u1ec5m s\u00e1n sang th\u1ecbt khi ch\u1ebf bi\u1ebfn. B\u1ea1n c\u00f3 nguy c\u01a1 nhi\u1ec5m s\u00e1n d\u00e2y khi:  \u0102n th\u1ecbt s\u1ed1ng ho\u1eb7c th\u1ecbt t\u00e1i. \u0102n th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn trong \u0111i\u1ec1u ki\u1ec7n k\u00e9m v\u1ec7 sinh. C\u00e1c \u0111o\u1ea1n s\u00e1n d\u00e2y th\u1ea3i ra theo ph\u00e2n l\u00e0 d\u1ea5u hi\u1ec7u nhi\u1ec5m s\u00e1n d\u00e2y d\u1ec5 nh\u1eadn bi\u1ebft nh\u1ea5t.  Ph\u00e2n \u0111o\u1ea1n s\u00e1n th\u01b0\u1eddng gi\u1ed1ng h\u1ea1t g\u1ea1o tr\u1eafng nh\u1ecf. B\u1ea1n c\u00f3 th\u1ec3 th\u1ea5y \u0111o\u1ea1n s\u00e1n trong gi\u1ea5y v\u1ec7 sinh ho\u1eb7c trong \u0111\u1ed3 l\u00f3t.  C\u00e1c \u0111o\u1ea1n s\u00e1n d\u00e2y th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n sau 2-3 th\u00e1ng s\u00e1n d\u00e2y ph\u00e1t tri\u1ec3n v\u00e0 tr\u01b0\u1edfng th\u00e0nh trong c\u01a1 th\u1ec3 ng\u01b0\u1eddi.  X\u00e9t nghi\u1ec7m m\u1eabu ph\u00e2n gi\u00fap ph\u00e1t hi\u1ec7n \u0111o\u1ea1n s\u00e1n d\u00e2y d\u1ec5 d\u00e0ng h\u01a1n. Tri\u1ec7u ch\u1ee9ng nhi\u1ec5m s\u00e1n d\u00e2y th\u01b0\u1eddng g\u1eb7p l\u00e0 c\u00e1c r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a nh\u01b0 \u0111au b\u1ee5ng, suy nh\u01b0\u1ee3c, ch\u00e1n \u0103n, s\u1ee5t c\u00e2n, ti\u00eau ch\u1ea3y v\u00e0 bu\u1ed3n n\u00f4n. Tuy nhi\u00ean, c\u00e1c tri\u1ec7u ch\u1ee9ng tr\u00ean c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a nhi\u1ec1u v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe kh\u00e1c. B\u00ean c\u1ea1nh \u0111\u00f3, c\u00f3 tr\u01b0\u1eddng h\u1ee3p nhi\u1ec5m s\u00e1n d\u00e2y kh\u00f4ng bi\u1ec3u hi\u1ec7n b\u1ea5t k\u1ef3 tri\u1ec7u ch\u1ee9ng n\u00e0o. Trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p, nhi\u1ec5m s\u00e1n d\u00e2y c\u00f3 th\u1ec3 g\u00e2y tri\u1ec7u ch\u1ee9ng nghi\u00eam tr\u1ecdng nh\u01b0 s\u1ed1t; kh\u1ed1i ho\u1eb7c c\u1ee5c u nang; ph\u1ea3n \u1ee9ng d\u1ecb \u1ee9ng v\u1edbi \u1ea5u tr\u00f9ng s\u00e1n d\u00e2y; nhi\u1ec5m khu\u1ea9n ho\u1eb7c c\u00e1c d\u1ea5u hi\u1ec7u ho\u1eb7c tri\u1ec7u ch\u1ee9ng li\u00ean quan \u0111\u1ebfn th\u1ea7n kinh nh\u01b0 co gi\u1eadt. C\u00e1c tri\u1ec7u ch\u1ee9ng tr\u00ean x\u1ea3y ra khi s\u00e1n d\u00e2y kh\u00f4ng \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb. V\u00ec v\u1eady, b\u1ea1n n\u00ean t\u00ecm c\u00e1ch lo\u1ea1i b\u1ecf s\u00e1n d\u00e2y ngay c\u1ea3 khi tri\u1ec7u ch\u1ee9ng kh\u00f4ng qu\u00e1 nghi\u00eam tr\u1ecdng. B\u00e1c s\u0129 c\u00f3 th\u1ec3 ph\u00e2n t\u00edch m\u1eabu ph\u00e2n \u0111\u1ec3 ch\u1ea9n \u0111o\u00e1n s\u00e1n d\u00e2y m\u1ed9t c\u00e1ch ch\u00ednh x\u00e1c. C\u00e1ch n\u00e0y gi\u00fap lo\u1ea1i tr\u1eeb ho\u1eb7c x\u00e1c \u0111\u1ecbnh lo\u1ea1i s\u00e1n d\u00e2y \u0111\u1ec3 t\u00ecm thu\u1ed1c \u0111i\u1ec1u tr\u1ecb th\u00edch h\u1ee3p.  Ngo\u00e0i vi\u1ec7c gi\u00fap ch\u1ea9n \u0111o\u00e1n s\u00e1n d\u00e2y, ph\u00e2n t\u00edch m\u1eabu ph\u00e2n c\u00f2n x\u00e1c \u0111\u1ecbnh nhi\u1ec1u v\u1ea5n \u0111\u1ec1 ti\u00eau h\u00f3a kh\u00e1c nh\u01b0 nhi\u1ec5m tr\u00f9ng, thi\u1ebfu h\u1ee5t dinh d\u01b0\u1ee1ng v\u00e0 ung th\u01b0.   Ng\u01b0\u1eddi b\u1ecb nhi\u1ec5m s\u00e1n d\u00e2y c\u0169ng c\u1ea7n x\u00e9t nghi\u1ec7m m\u00e1u \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh kh\u00e1ng th\u1ec3 trong m\u00e1u.", "summary": "\u0110\u00e1nh gi\u00e1 m\u00f4i tr\u01b0\u1eddng xung quanh v\u00e0 chuy\u1ebfn du l\u1ecbch c\u1ee7a b\u1ea1n g\u1ea7n \u0111\u00e2y. Xem l\u1ea1i ch\u1ebf \u0111\u1ed9 \u0103n g\u1ea7n \u0111\u00e2y. Ki\u1ec3m tra ph\u00e2n. \u0110\u00e1nh gi\u00e1 c\u00e1c tri\u1ec7u ch\u1ee9ng nhi\u1ec5m s\u00e1n d\u00e2y kh\u00e1c. \u0110\u1ebfn g\u1eb7p b\u00e1c s\u0129."}
{"source": "Suy ngh\u0129 c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 thay \u0111\u1ed5i m\u1ed9t s\u1ed1 c\u1ea3m x\u00fac (c\u00f4 \u0111\u01a1n, tr\u1ea7m c\u1ea3m) v\u00e0 h\u00e0nh vi (l\u00e0m th\u1ebf n\u00e0o ch\u00fang ta \u0111\u1ed1i m\u1eb7t v\u1edbi c\u1ea3m x\u00fac t\u1ed1t h\u01a1n). N\u1ebfu b\u1ea1n ngh\u0129 ti\u00eau c\u1ef1c v\u1ec1 vi\u1ec7c \u1edf m\u1ed9t m\u00ecnh, r\u1ea5t c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd c\u00f3 c\u1ea3m x\u00fac ti\u00eau c\u1ef1c v\u1ec1 \u0111i\u1ec1u \u0111\u00f3. Tuy nhi\u00ean, n\u1ebfu b\u1ea1n ch\u1ea5p nh\u1eadn vi\u1ec7c \u1edf m\u1ed9t m\u00ecnh th\u00ec b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 \u1ee9ng ph\u00f3 v\u1edbi n\u00f3 t\u1ed1t h\u01a1n v\u00e0 gi\u1ea3m b\u1edbt c\u1ea3m gi\u00e1c c\u00f4 \u0111\u01a1n n\u00f3i chung.  Tr\u00f2 chuy\u1ec7n v\u1edbi ch\u00ednh m\u00ecnh theo h\u01b0\u1edbng t\u00edch c\u1ef1c. V\u00ed d\u1ee5, n\u00f3i v\u1edbi ch\u00ednh m\u00ecnh r\u1eb1ng \u1edf m\u1ed9t m\u00ecnh c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t \u0111i\u1ec1u t\u1ed1t. N\u00f3i v\u1edbi b\u1ea3n th\u00e2n, \"\u1ede m\u1ed9t m\u00ecnh l\u00e0 \u0111i\u1ec1u b\u00ecnh th\u01b0\u1eddng. T\u00f4i th\u00edch \u1edf t\u1ea1i c\u00f4ng ty c\u1ee7a ri\u00eang m\u00ecnh\". \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n g\u00e2y d\u1ef1ng \u0111\u01b0\u1ee3c l\u00f2ng khoan dung, tho\u1ea3i m\u00e1i khi \u1edf m\u1ed9t m\u00ecnh. Khi nh\u1eadn th\u1ea5y b\u1ea3n th\u00e2n \u0111ang suy ngh\u0129 ti\u00eau c\u1ef1c v\u1ec1 vi\u1ec7c \u1edf m\u1ed9t m\u00ecnh nh\u01b0 l\u00e0, \"T\u00f4i gh\u00e9t \u1edf m\u1ed9t m\u00ecnh. T\u00f4i c\u1ea3m th\u1ea5y r\u1ea5t c\u00f4 \u0111\u01a1n. \u0110i\u1ec1u n\u00e0y th\u1eadt kh\u1ee7ng khi\u1ebfp\", th\u00ec h\u00e3y ngh\u0129 \u0111\u1ebfn m\u1ed9t s\u1ed1 suy ngh\u0129 thay th\u1ebf m\u00e0 c\u00f3 th\u1ec3 tr\u1edf n\u00ean th\u1ef1c t\u1ebf v\u00e0 h\u1eefu \u00edch h\u01a1n. Ch\u1eb3ng h\u1ea1n nh\u01b0, b\u1ea1n c\u00f3 th\u1ec3 ngh\u0129 hay n\u00f3i v\u1edbi ch\u00ednh m\u00ecnh th\u1ebf n\u00e0y, \"T\u00f4i c\u00f3 th\u1ec3 \u0111\u1ed1i m\u1eb7t v\u1edbi vi\u1ec7c s\u1ed1ng m\u1ed9t m\u00ecnh. T\u00f4i c\u1ea3m th\u1ea5y c\u00f4 \u0111\u01a1n nh\u01b0ng t\u00f4i bi\u1ebft m\u00ecnh c\u00f3 th\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi n\u00f3. \u0110i\u1ec1u n\u00e0y kh\u00f4ng t\u1ec7 l\u1eafm. Th\u1eddi gian \u1edf m\u1ed9t m\u00ecnh c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t \u0111i\u1ec1u t\u00edch c\u1ef1c\". M\u1ed9t v\u00e0i nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng c\u00e1ch b\u1ea1n ngh\u0129 v\u1ec1 b\u1ea3n th\u00e2n trong m\u1ed1i quan h\u1ec7 v\u1edbi ng\u01b0\u1eddi kh\u00e1c s\u1ebd c\u00f3 m\u1ed9t t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn m\u1ee9c \u0111\u1ed9 c\u00f4 \u0111\u01a1n c\u1ee7a b\u1ea1n. N\u1ed7i s\u1ee3 b\u1ecb t\u1eeb ch\u1ed1i c\u00f3 th\u1ec3 l\u00e0m b\u1ea1n n\u1ea3n l\u00f2ng tham gia v\u00e0o c\u00e1c ho\u1ea1t \u0111\u1ed9ng x\u00e3 h\u1ed9i v\u00e0 l\u00e0m t\u0103ng c\u1ea3m gi\u00e1c c\u00f4 \u0111\u01a1n.  N\u1ebfu ngh\u0129 l\u00e0 b\u1ea1n k\u00e9m c\u1ecfi h\u01a1n ng\u01b0\u1eddi kh\u00e1c, th\u00ec \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn vi\u1ec7c b\u1ea1n lu\u00f4n lo l\u1eafng v\u1ec1 s\u1ef1 t\u01b0\u01a1ng t\u00e1c x\u00e3 h\u1ed9i. Nh\u1eafc nh\u1edf b\u1ea3n th\u00e2n r\u1eb1ng m\u1ed7i ng\u01b0\u1eddi ch\u00fang ta \u0111\u1ec1u c\u00f3 t\u00ednh c\u00e1ch kh\u00e1c nhau nh\u01b0ng \u0111\u1ec1u b\u00ecnh \u0111\u1eb3ng v\u1edbi nhau. B\u1ea1n lu\u00f4n x\u1ee9ng \u0111\u00e1ng \u0111\u1ec3 \u0111\u01b0\u1ee3c k\u00ednh tr\u1ecdng. Mong \u0111\u1ee3i m\u1ed9t v\u00e0i k\u1ebft qu\u1ea3 t\u00edch c\u1ef1c thay v\u00ec k\u1ebft qu\u1ea3 ti\u00eau c\u1ef1c khi b\u1ea1n t\u01b0\u01a1ng t\u00e1c v\u1edbi ng\u01b0\u1eddi kh\u00e1c. Suy ngh\u0129 m\u1ed9t s\u1ed1 c\u00e1ch thay th\u1ebf \u0111\u1ec3 l\u00e0m cho t\u00ecnh hu\u1ed1ng c\u00f3 k\u1ebft qu\u1ea3 t\u1ed1t. V\u00ed d\u1ee5, c\u00f3 l\u1ebd \u0111\u1ed1i ph\u01b0\u01a1ng s\u1ebd th\u00edch b\u1ea1n! Kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o m\u1ecdi \u0111i\u1ec1u c\u0169ng x\u1ea5u nh\u01b0 l\u00e0 b\u1ea1n ngh\u0129. Nu\u00f4i m\u1ed9t s\u1ed1 \u0111\u1ed9ng v\u1eadt l\u00e0 \u0111i\u1ec1u t\u1ed1t nh\u1ea5t k\u1ebf ti\u1ebfp m\u00e0 con ng\u01b0\u1eddi c\u00f3 th\u1ec3 l\u00e0m. C\u00f3 m\u1ed9t l\u00fd do t\u1ea1i sao c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb \u0111\u1ec1u li\u00ean quan t\u1edbi vi\u1ec7c tr\u1ecb li\u1ec7u s\u1eed d\u1ee5ng ch\u00f3 hay m\u1ed9t s\u1ed1 ho\u1ea1t \u0111\u1ed9ng c\u00f3 li\u00ean quan \u0111\u1ebfn thi\u00ean nhi\u00ean. Nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng h\u00f2a m\u00ecnh v\u1edbi thi\u00ean nhi\u00ean hay xung quanh l\u00e0 th\u00fa nu\u00f4i c\u00f3 th\u1ec3 cho b\u1ea1n c\u1ea3m gi\u00e1c b\u00ecnh t\u0129nh v\u00e0 gi\u1ea3m b\u1edbt s\u1ef1 c\u00f4 \u0111\u01a1n.  Nh\u1eadn nu\u00f4i ch\u00f3, m\u00e8o hay b\u1ea5t k\u1ef3 th\u00fa c\u01b0ng kh\u00e1c (nh\u01b0 c\u00e1, chu\u1ed9t hang, v\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i kh\u00e1c). Tuy nhi\u00ean, \u0111\u1eebng khi\u1ebfn b\u1ea3n th\u00e2n m\u00ecnh b\u1ecb qu\u00e1 t\u1ea3i khi nu\u00f4i qu\u00e1 nhi\u1ec1u v\u00ec \u0111i\u1ec1u \u0111\u00f3 khi\u1ebfn b\u1ea1n g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c ki\u1ec3m so\u00e1t. \u0110\u1ea3m b\u1ea3o b\u1ea1n x\u00e1c \u0111\u1ecbnh tr\u01b0\u1edbc nh\u1eefng g\u00ec b\u1ea1n ph\u1ea3i chu\u1ea9n b\u1ecb \u0111\u1ec3 ch\u0103m s\u00f3c th\u00fa c\u01b0ng (ch\u0103m s\u00f3c c\u00e1 th\u00ec kh\u00e1c bi\u1ec7t r\u1ea5t l\u1edbn so v\u1edbi ch\u0103m s\u00f3c ch\u00f3). N\u1ebfu b\u1ea1n ch\u01b0a bao gi\u1edd nu\u00f4i th\u00fa c\u01b0ng tr\u01b0\u1edbc \u0111\u00e2y, h\u00e3y th\u1eed ki\u1ebfm m\u1ed9t con th\u00fa nh\u1ecf \u0111\u1ec3 nu\u00f4i tr\u01b0\u1edbc. N\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 nu\u00f4i th\u00fa c\u01b0ng, h\u00e3y \u0111\u1ebfn c\u1eeda h\u00e0ng th\u00fa nu\u00f4i v\u00e0 d\u00e0nh th\u1eddi gian ch\u01a1i v\u1edbi ch\u00fang. Hay b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 \u0111\u1ebfn s\u1edf th\u00fa ho\u1eb7c \u0111\u1ec1 ngh\u1ecb ch\u0103m s\u00f3c th\u00fa c\u01b0ng c\u1ee7a m\u1ed9t ng\u01b0\u1eddi b\u1ea1n v\u00e0o d\u1ecbp cu\u1ed1i tu\u1ea7n. Khi \u1edf m\u1ed9t m\u00ecnh, \u0111\u1ecdc s\u00e1ch c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n c\u00f3 c\u1ea3m gi\u00e1c g\u1eafn k\u1ebft v\u1edbi x\u00e3 h\u1ed9i v\u00e0 ch\u1ed1ng l\u1ea1i s\u1ef1 c\u00f4 \u0111\u01a1n. B\u1ea1n c\u00f3 th\u1ec3 k\u1ebft n\u1ed1i v\u1edbi t\u00e1c gi\u1ea3 v\u00e0 c\u00e1c nh\u00e2n v\u1eadt trong s\u00e1ch. \u0110\u1ecdc s\u00e1ch c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0a b\u1ea1n \u0111\u1ebfn n\u01a1i kh\u00e1c v\u00e0 khi\u1ebfn b\u1ea1n qu\u00ean \u0111i c\u1ea3m x\u00fac c\u00f4 \u0111\u01a1n trong m\u1ed9t l\u00fac. \u0110\u1ecdc c\u00e0ng nhi\u1ec1u c\u00e0ng t\u1ed1t b\u1edfi v\u00ec \u0111\u1ecdc s\u00e1ch kh\u00f4ng nh\u1eefng gi\u00fap b\u1ea1n b\u00ecnh y\u00ean m\u00e0 c\u00f2n khi\u1ebfn cho t\u00e2m tr\u00ed b\u1ea1n s\u1ea3ng kho\u00e1i v\u00e0 n\u0103ng \u0111\u1ed9ng.  Ch\u1ecdn m\u1ed9t cu\u1ed1n ti\u1ec3u thuy\u1ebft m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 th\u00edch th\u00fa \u0111\u1ecdc. Ch\u1ecdn th\u1ec3 lo\u1ea1i b\u1ea1n th\u00edch nh\u01b0 phi\u00eau l\u01b0u, gi\u1ea3 t\u01b0\u1edfng hay khoa h\u1ecdc vi\u1ec5n t\u01b0\u1edfng. B\u1ea1n th\u1eadm ch\u00ed c\u0169ng c\u00f3 th\u1ec3 \u0111\u1ecdc m\u1ed9t cu\u1ed1n t\u1ea1p ch\u00ed. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y nhi\u1ec1u cu\u1ed1n s\u00e1ch c\u00f3 s\u1eb5n tr\u00ean m\u1ea1ng.", "summary": "Thay \u0111\u1ed5i c\u00e1ch b\u1ea1n ngh\u0129 v\u1ec1 vi\u1ec7c \u1edf m\u1ed9t m\u00ecnh. Ki\u1ec3m so\u00e1t suy ngh\u0129 v\u1ec1 s\u1ef1 t\u01b0\u01a1ng t\u00e1c trong x\u00e3 h\u1ed9i. Nu\u00f4i th\u00fa c\u01b0ng. \u0110\u1ecdc s\u00e1ch."}
{"source": "\u0110i\u1ec1u quan tr\u1ecdng m\u00e0 b\u1ea1n c\u1ea7n nh\u1edb l\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c cho qu\u1ea7n \u00e1o lem m\u00e0u v\u00e0o m\u00e1y s\u1ea5y. \u0110i\u1ec1u n\u00e0y s\u1ebd khi\u1ebfn m\u00e0u nhu\u1ed9m b\u00e1m ch\u1eb7t v\u00e0o s\u1ee3i v\u1ea3i, l\u00e0m cho qu\u1ea7n \u00e1o lem m\u00e0u v\u0129nh vi\u1ec5n v\u00e0 h\u01b0 h\u1ea1i n\u1eb7ng. Khi nh\u1eadn ra m\u00e0u nhu\u1ed9m lem sang qu\u1ea7n \u00e1o tr\u1eafng, b\u1ea1n c\u1ea7n \u0111\u1ec3 ri\u00eang qu\u1ea7n \u00e1o b\u1ecb lem m\u00e0u v\u1edbi qu\u1ea7n \u00e1o tr\u1eafng. C\u00e1ch n\u00e0y gi\u00fap ng\u0103n m\u00e0u nhu\u1ed9m lem th\u00eam sang qu\u1ea7n \u00e1o tr\u1eafng. Tr\u01b0\u1edbc khi t\u00ecm c\u00e1ch x\u1eed l\u00fd m\u00e0u nhu\u1ed9m lem sang qu\u1ea7n \u00e1o, b\u1ea1n c\u1ea7n c\u1ea9n th\u1eadn \u0111\u1ecdc nh\u00e3n tr\u00ean qu\u1ea7n \u00e1o. Nh\u00e3n qu\u1ea7n \u00e1o gi\u00fap b\u1ea1n x\u00e1c \u0111\u1ecbnh vi\u1ec7c d\u00f9ng c\u00e1c s\u1ea3n ph\u1ea9m nh\u01b0 thu\u1ed1c t\u1ea9y c\u00f3 an to\u00e0n kh\u00f4ng v\u00e0 nhi\u1ec7t \u0111\u1ed9 bao nhi\u00eau l\u00e0 an to\u00e0n \u0111\u1ec3 gi\u1eb7t lo\u1ea1i v\u1ea3i \u0111\u00f3.", "summary": "Kh\u00f4ng cho qu\u1ea7n \u00e1o v\u00e0o m\u00e1y s\u1ea5y. Ph\u00e2n lo\u1ea1i qu\u1ea7n \u00e1o. \u0110\u1ecdc nh\u00e3n tr\u00ean qu\u1ea7n \u00e1o."}
{"source": "\u0110\u00e1nh gi\u00e1 t\u1eebng nhi\u1ec7m v\u1ee5 b\u1eb1ng c\u00e1ch c\u00e2n nh\u1eafc m\u1ee9c \u0111\u1ed9 t\u1ed1n th\u1eddi gian, m\u1ee9c \u0111\u1ed9 v\u1ea5t v\u1ea3, v\u00e0 m\u1ee9c \u0111\u1ed9 th\u01b0\u1eddng xuy\u00ean m\u00e0 b\u1ea1n c\u1ea7n ph\u1ea3i th\u1ef1c hi\u1ec7n ch\u00fang. V\u00ed d\u1ee5, lau d\u1ecdn s\u00e0n nh\u00e0 s\u1ebd l\u00e0 nhi\u1ec7m v\u1ee5 c\u00f3 m\u1ee9c \u0111\u1ed9 kh\u00f3 v\u1eeba, v\u00e0 s\u1ebd k\u00e8m theo c\u00f4ng vi\u1ec7c lau, qu\u00e9t, t\u1ea9y s\u00e0n, v.v. Khi vi\u1ebft ra danh s\u00e1ch, b\u1ea1n n\u00ean c\u00e2n nh\u1eafc y\u1ebfu t\u1ed1 c\u00f3 th\u1ec3 khi\u1ebfn qu\u00e1 tr\u00ecnh d\u1ecdn d\u1eb9p tr\u1edf n\u00ean d\u1ec5 d\u00e0ng h\u01a1n. V\u00ed d\u1ee5, li\u1ec7u b\u1ea1n c\u00f3 th\u1ec3 n\u00e2ng c\u1ea5p chi\u1ebfc m\u00e1y h\u00fat b\u1ee5i ho\u1eb7c t\u00ecm mua ch\u1ea5t t\u1ea9y r\u1eeda t\u1ed1t h\u01a1n hay kh\u00f4ng? Ch\u00fang s\u1ebd l\u00e0 nhi\u1ec7m v\u1ee5 tuy\u1ec7t v\u1eddi \u0111\u1ec3 giao ph\u00f3 cho ch\u1ed3ng c\u1ee7a b\u1ea1n. Khi\u1ebfn anh \u1ea5y c\u00f3 c\u1ea3m gi\u00e1c nh\u01b0 th\u1ec3 m\u00ecnh l\u00e0 ng\u01b0\u1eddi \u0111\u00e3 mua nh\u1eefng v\u1eadt d\u1ee5ng \u0111\u00f3 s\u1ebd gi\u00fap anh \u1ea5y tr\u1edf n\u00ean t\u1ef1 h\u00e0o trong vi\u1ec7c s\u1eed d\u1ee5ng ch\u00fang \u0111\u1ec3 ch\u1ee9ng t\u1ecf r\u1eb1ng ch\u00fang ho\u1ea1t \u0111\u1ed9ng t\u1ed1t h\u01a1n \u0111\u1ed3 d\u00f9ng c\u0169! Khuy\u1ebfn kh\u00edch anh \u1ea5y l\u1ef1a ch\u1ecdn nhi\u1ec7m v\u1ee5 \u0111\u01a1n gi\u1ea3n, c\u0169ng nh\u01b0 m\u1ed9t v\u00e0i nhi\u1ec7m v\u1ee5 ph\u1ee9c t\u1ea1p h\u01a1n \u0111\u1ec3 vi\u1ec7c nh\u00e0 \u0111\u01b0\u1ee3c ph\u00e2n b\u1ed1 \u0111\u1ec1u cho c\u1ea3 hai. N\u1ebfu anh \u1ea5y kh\u00f4ng c\u00f3 kinh nghi\u1ec7m ho\u1eb7c ki\u1ebfn th\u1ee9c \u0111\u1ec3 th\u1ef1c hi\u1ec7n c\u00f4ng vi\u1ec7c kh\u00f3 kh\u0103n, b\u1ea1n n\u00ean tr\u00f2 chuy\u1ec7n v\u1ec1 th\u1eddi \u0111i\u1ec3m b\u1ea1n c\u00f3 th\u1ec3 h\u01b0\u1edbng d\u1eabn anh \u1ea5y. M\u1ed9t ph\u1ea7n c\u1ee7a cu\u1ed9c tr\u00f2 chuy\u1ec7n v\u1ec1 vi\u1ec7c ph\u00e2n chia c\u00f4ng vi\u1ec7c nh\u00e0 s\u1ebd l\u00e0 b\u00e0ns v\u1ec1 ho\u1ea1t \u0111\u1ed9ng m\u00e0 b\u1ea1n th\u00e0nh th\u1ea1o. M\u1ed9t v\u00e0i nhi\u1ec7m v\u1ee5 c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng ho\u1eb7c \u00edt c\u0103ng th\u1eb3ng h\u01a1n \u0111\u1ed1i v\u1edbi m\u1ed9t trong hai b\u1ea1n t\u00f9y thu\u1ed9c v\u00e0o k\u1ef9 n\u0103ng v\u00e0 t\u00ednh kh\u00ed m\u00e0 b\u1ea1n s\u1edf h\u1eefu. \u0110\u00e2y c\u0169ng l\u00e0 c\u01a1 h\u1ed9i t\u1ed1t \u0111\u1ec3 th\u1ea3o lu\u1eadn v\u1ec1 c\u00e1ch m\u00e0 c\u1ea3 hai c\u00f3 th\u1ec3 h\u1ecdc h\u1ecfi t\u1eeb nhau \u0111\u1ec3 trong t\u01b0\u01a1ng lai, hai b\u1ea1n \u0111\u1ec1u c\u1ea3m th\u1ea5y t\u1ef1 tin h\u01a1n trong vi\u1ec7c \u0111\u1ea3m nh\u1eadn b\u1ea5t k\u1ef3 nhi\u1ec7m v\u1ee5 n\u00e0o xu\u1ea5t hi\u1ec7n trong tu\u1ea7n.   C\u1ea3 hai n\u00ean thi\u1ebft l\u1eadp danh s\u00e1ch c\u00f4ng vi\u1ec7c ri\u00eang m\u00e0 c\u1ea3 hai ngh\u0129 r\u1eb1ng m\u00ecnh gi\u1ecfi th\u1ef1c hi\u1ec7n v\u00e0 so s\u00e1nh v\u1edbi nhau. Li\u1ec7t k\u00ea danh s\u00e1ch nhi\u1ec7m v\u1ee5 b\u1ea1n kh\u00f4ng th\u00edch v\u00e0 hy v\u1ecdng r\u1eb1ng ng\u01b0\u1eddi \u1ea5y c\u00f3 th\u1ec3 thay b\u1ea1n \u0111\u1ea3m nh\u1eadn. C\u00f9ng nhau gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1. N\u1ebfu c\u1ea3 hai \u0111\u1ec1u kh\u00f4ng th\u00edch m\u1ed9t nhi\u1ec7m v\u1ee5 n\u00e0o \u0111\u00f3, h\u00e3y c\u00f9ng nhau suy ngh\u0129 v\u1ec1 chi\u1ebfn thu\u1eadt \u0111\u1ec3 ho\u00e0n th\u00e0nh ch\u00fang m\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng h\u01a1n. C\u00f3 l\u1ebd s\u1ebd c\u00f3 nh\u1eefng c\u00f4ng vi\u1ec7c m\u00e0 hai b\u1ea1n n\u00ean l\u1ef1a ch\u1ecdn th\u1ef1c hi\u1ec7n c\u00f9ng nhau. D\u00e0nh th\u1eddi gian \u0111\u1ec3 h\u01b0\u1edbng d\u1eabn nhau v\u1ec1 c\u00e1ch th\u1ee9c ti\u1ebfn h\u00e0nh m\u1ed9t c\u00f4ng vi\u1ec7c nh\u00e0 n\u00e0o \u0111\u00f3. N\u1ebfu ch\u1ed3ng b\u1ea1n s\u1edf h\u1eefu c\u00e1ch r\u1eeda ch\u00e9n kh\u00e1c v\u1edbi b\u1ea1n, b\u1ea1n n\u00ean \u0111\u1ec1 ngh\u1ecb anh \u1ea5y h\u01b0\u1edbng d\u1eabn b\u1ea1n. B\u1ea1n n\u00ean \u0111\u00f3ng vai tr\u00f2 l\u00e0 h\u1ecdc sinh v\u00e0 s\u1eb5n s\u00e0ng xem x\u00e9t l\u1ee3i \u00edch c\u1ee7a vi\u1ec7c ti\u1ebfn h\u00e0nh m\u1ed9t c\u00f4ng vi\u1ec7c n\u00e0o \u0111\u00f3 theo c\u00e1ch kh\u00e1c bi\u1ec7t. \u0110\u1ed5i vai \u0111\u1ed1i v\u1edbi nhi\u1ec7m v\u1ee5 m\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y t\u1ef1 tin. Y\u00eau c\u1ea7u ch\u1ed3ng b\u1ea1n l\u1eafng nghe v\u00e0 tham gia tr\u01b0\u1edbc khi n\u00eau c\u00e2u h\u1ecfi ho\u1eb7c \u0111\u01b0a ra g\u1ee3i \u00fd kh\u00e1c. S\u1eb5n s\u00e0ng l\u1eafng nghe. Kh\u00f4ng ng\u1eaft l\u1eddi ng\u01b0\u1eddi \u1ea5y khi h\u1ecd \u0111ang h\u01b0\u1edbng d\u1eabn cho b\u1ea1n c\u00e1ch \u0111\u1ec3 gi\u1ea3i quy\u1ebft m\u1ed9t nhi\u1ec7m v\u1ee5 n\u00e0o \u0111\u00f3. B\u1ea1n n\u00ean duy tr\u00ec s\u1ef1 c\u1edfi m\u1edf cho t\u00e2m tr\u00ed. Y\u00eau c\u1ea7u ch\u1ed3ng c\u1ee7a b\u1ea1n th\u1ef1c hi\u1ec7n \u0111i\u1ec1u t\u01b0\u01a1ng t\u1ef1 v\u1edbi b\u1ea1n. M\u1ed9t ph\u1ea7n c\u1ee7a l\u00fd do khi\u1ebfn ng\u01b0\u1eddi kh\u00e1c kh\u00f4ng mu\u1ed1n l\u00e0m vi\u1ec7c nh\u00e0 l\u00e0 v\u00ec ch\u00fang c\u00f3 th\u1ec3 tr\u1edf n\u00ean nh\u00e0m ch\u00e1n v\u00e0 t\u1ebb nh\u1ea1t. N\u1ebfu c\u1ea3 hai \u0111\u1ec1u kh\u00f4ng th\u00edch ph\u1ea3i l\u00e0m m\u1ed9t c\u00f4ng vi\u1ec7c n\u00e0o \u0111\u00f3, hai b\u1ea1n n\u00ean thay phi\u00ean nhau th\u1ef1c hi\u1ec7n ch\u00fang v\u00e0o ng\u00e0y ho\u1eb7c tu\u1ea7n kh\u00e1c. V\u00ed d\u1ee5, tu\u1ea7n n\u00e0y b\u1ea1n r\u1eeda ch\u00e9n v\u00e0 anh \u1ea5y gi\u1eb7t qu\u1ea7n \u00e1o, tu\u1ea7n sau hai b\u1ea1n c\u00f3 th\u1ec3 ho\u00e1n \u0111\u1ed5i nhi\u1ec7m v\u1ee5 cho nhau. H\u00e0nh \u0111\u1ed9ng n\u00e0y s\u1ebd l\u00e0m t\u0103ng c\u1ea3m gi\u00e1c chia s\u1ebb tr\u00e1ch nhi\u1ec7m v\u00e0 \u0111\u1ed3ng th\u1eddi c\u0169ng ph\u00e1 v\u1ee1 s\u1ef1 \u0111\u01a1n \u0111i\u1ec7u \u0111i k\u00e8m v\u1edbi vi\u1ec7c ph\u1ea3i th\u1ef1c hi\u1ec7n nhi\u1ec7m v\u1ee5 t\u01b0\u01a1ng t\u1ef1 nhau m\u1ed7i ng\u00e0y. B\u1ea1n n\u00ean tin t\u01b0\u1edfng r\u1eb1ng ch\u1ed3ng b\u1ea1n s\u1ebd l\u00e0m vi\u1ec7c nh\u00e0 theo c\u00e1ch t\u1ed1t nh\u1ea5t m\u00e0 anh \u1ea5y bi\u1ebft. B\u1ea1n c\u1ea7n ph\u1ea3i c\u1edfi m\u1edf tr\u01b0\u1edbc s\u1ef1 th\u1eadt r\u1eb1ng ngay c\u1ea3 khi anh \u1ea5y c\u00f3 c\u00e1ch l\u00e0m vi\u1ec7c nh\u00e0 kh\u00e1c bi\u1ec7t, anh \u1ea5y v\u1eabn c\u00f3 th\u1ec3 \u0111em l\u1ea1i hi\u1ec7u qu\u1ea3. N\u1ebfu c\u00f3 nh\u1eefng vi\u1ec7c m\u00e0 b\u1ea1n c\u1ea7n ho\u1eb7c mu\u1ed1n th\u1ef1c hi\u1ec7n theo c\u00e1ch c\u1ee5 th\u1ec3, b\u1ea1n n\u00ean c\u00e2n nh\u1eafc t\u1ef1 m\u00ecnh gi\u1ea3i quy\u1ebft ch\u00fang.", "summary": "X\u00e1c \u0111\u1ecbnh nhi\u1ec7m v\u1ee5 d\u1ec5, v\u1eeba, v\u00e0 kh\u00f3. Y\u00eau c\u1ea7u ch\u1ed3ng b\u1ea1n xem l\u1ea1i danh s\u00e1ch v\u00e0 t\u00ecm ki\u1ebfm c\u00f4ng vi\u1ec7c m\u00e0 anh \u1ea5y kh\u00f4ng ng\u1ea1i ph\u1ea3i \u0111\u1ea3m nh\u1eadn. Nh\u00ecn nh\u1eadn v\u00e0 h\u1ecdc h\u1ecfi \u0111i\u1ec3m m\u1ea1nh c\u1ee7a nhau. Ho\u00e1n \u0111\u1ed5i c\u00f4ng vi\u1ec7c cho nhau. Th\u1eeba nh\u1eadn v\u00e0 khuy\u1ebfn kh\u00edch n\u1ed7 l\u1ef1c c\u1ee7a anh \u1ea5y."}
{"source": "Messenger c\u00f3 bi\u1ec3u t\u01b0\u1ee3ng tia s\u00e9t tr\u1eafng tr\u00ean bong b\u00f3ng \u0111\u1ed1i tho\u1ea1i v\u00e0 n\u1eb1m trong danh s\u00e1ch Apps (\u1ee8ng d\u1ee5ng). N\u1ebfu Messenger kh\u00f4ng t\u1ef1 \u0111\u1ed9ng \u0111\u0103ng nh\u1eadp tr\u00ean thi\u1ebft b\u1ecb, b\u1ea1n c\u1ea7n nh\u1eadp \u0111\u1ecba ch\u1ec9 email ho\u1eb7c s\u1ed1 \u0111i\u1ec7n tho\u1ea1i v\u00e0 m\u1eadt kh\u1ea9u. N\u1ebfu Messenger m\u1edf ra m\u1ed9t cu\u1ed9c tr\u00f2 chuy\u1ec7n, h\u00e3y nh\u1ea5n n\u00fat back \u0111\u1ec3 tr\u1edf l\u1ea1i m\u00e0n h\u00ecnh Home. N\u00fat n\u00e0y n\u1eb1m ph\u00eda d\u01b0\u1edbi thanh t\u00ecm ki\u1ebfm \u1edf g\u00f3c tr\u00ean b\u00ean ph\u1ea3i m\u00e0n h\u00ecnh. Danh s\u00e1ch l\u01b0\u1edbi g\u1ed3m t\u1ea5t c\u1ea3 cu\u1ed9c h\u1ed9i tho\u1ea1i nh\u00f3m s\u1ebd hi\u1ec7n ra. Cu\u1ed9c h\u1ed9i tho\u1ea1i s\u1ebd m\u1edf ra \u1edf ch\u1ebf \u0111\u1ed9 to\u00e0n m\u00e0n h\u00ecnh. T\u00f9y ch\u1ecdn n\u00e0y c\u00f3 h\u00ecnh ch\u1eef \"i\" (vi\u1ebft t\u1eaft c\u1ee7a info) n\u1eb1m trong v\u00f2ng tr\u00f2n \u1edf g\u00f3c tr\u00ean b\u00ean ph\u1ea3i cu\u1ed9c h\u1ed9i tho\u1ea1i. Trang \"Group Details\" (Chi ti\u1ebft nh\u00f3m) s\u1ebd hi\u1ec7n ra. M\u1ed9t tr\u00ecnh \u0111\u01a1n th\u1ea3 xu\u1ed1ng s\u1ebd m\u1edf ra. Li\u00ean h\u1ec7 n\u00e0y s\u1ebd b\u1ecb x\u00f3a kh\u1ecfi nh\u00f3m chat. N\u1ebfu mu\u1ed1n x\u00f3a cu\u1ed9c h\u1ed9i tho\u1ea1i, b\u1ea1n ph\u1ea3i l\u00e0 ng\u01b0\u1eddi duy nh\u1ea5t c\u00f2n l\u1ea1i trong nh\u00f3m. N\u1ebfu b\u1ea1n r\u1eddi nh\u00f3m m\u00e0 kh\u00f4ng x\u00f3a to\u00e0n b\u1ed9 th\u00e0nh vi\u00ean, cu\u1ed9c h\u1ed9i tho\u1ea1i s\u1ebd ti\u1ebfp t\u1ee5c m\u00e0 kh\u00f4ng c\u00f3 b\u1ea1n. Tr\u00ecnh \u0111\u01a1n v\u1edbi c\u00e1c t\u00f9y ch\u1ecdn nh\u00f3m s\u1ebd th\u1ea3 xu\u1ed1ng. Nh\u00f3m chat s\u1ebd t\u1ef1 \u0111\u1ed9ng b\u1ecb x\u00f3a kh\u1ecfi danh s\u00e1ch c\u00e1c cu\u1ed9c h\u1ed9i tho\u1ea1i. L\u1ecbch s\u1eed cu\u1ed9c h\u1ed9i tho\u1ea1i v\u1eabn c\u00f2n \u0111\u01b0\u1ee3c l\u01b0u trong th\u01b0 m\u1ee5c Archived Threads. B\u1ea1n c\u00f3 th\u1ec3 truy c\u1eadp v\u00e0 x\u00f3a cu\u1ed9c tr\u00f2 chuy\u1ec7n \u0111\u00e3 l\u01b0u tr\u1eef tr\u00ean Messenger phi\u00ean b\u1ea3n web.", "summary": "M\u1edf \u1ee9ng d\u1ee5ng Messenger tr\u00ean thi\u1ebft b\u1ecb Android. Nh\u1ea5n v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng Home h\u00ecnh ng\u00f4i nh\u00e0 nh\u1ecf \u1edf g\u00f3c d\u01b0\u1edbi b\u00ean tr\u00e1i m\u00e0n h\u00ecnh. Nh\u1ea5n v\u00e0o th\u1ebb Groups. Nh\u1ea5n v\u00e0o nh\u00f3m m\u00e0 b\u1ea1n mu\u1ed1n x\u00f3a. Nh\u1ea5n v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng th\u00f4ng tin. Nh\u1ea5n v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng ba d\u1ea5u ch\u1ea5m n\u1eb1m d\u1ecdc c\u1ea1nh t\u00ean th\u00e0nh vi\u00ean trong nh\u00f3m. Nh\u1ea5n v\u00e0o Remove from group trong tr\u00ecnh \u0111\u01a1n th\u1ea3 xu\u1ed1ng. X\u00f3a t\u1ea5t c\u1ea3 th\u00e0nh vi\u00ean c\u00f2n l\u1ea1i trong nh\u00f3m. Nh\u1ea5n v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng ba d\u1ea5u ch\u1ea5m n\u1eb1m d\u1ecdc \u1edf g\u00f3c tr\u00ean b\u00ean ph\u1ea3i trang \"Group Details\". Nh\u1ea5n v\u00e0o Leave group trong tr\u00ecnh \u0111\u01a1n th\u1ea3 xu\u1ed1ng."}
{"source": "Qu\u1ea7n \u1ed1ng loe \u00f4m \u1edf \u0111\u00f9i nh\u01b0ng loe ra t\u1eeb \u0111\u1ea7u g\u1ed1i, khi\u1ebfn ph\u1ea7n ch\u00e2n d\u01b0\u1edbi tr\u00f4ng l\u1edbn h\u01a1n v\u00e0 t\u0103ng k\u00edch th\u01b0\u1edbc cho \u0111\u00f4i ch\u00e2n. B\u1ea1n kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i m\u1eb7c qu\u1ea7n \u1ed1ng loe r\u1ed9ng gi\u1ed1ng h\u00ecnh chi\u1ebfc chu\u00f4ng, tr\u1eeb khi b\u1ea1n th\u00edch. Ngay c\u1ea3 d\u00e1ng qu\u1ea7n h\u01a1i loe c\u0169ng gi\u00fap thay \u0111\u1ed5i d\u00e1ng ch\u00e2n v\u00e0 khi\u1ebfn ch\u00e2n tr\u00f4ng to h\u01a1n m\u1ed9t ch\u00fat. Qu\u1ea7n b\u00f3 s\u00e1t \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 khi\u1ebfn \u0111\u00f4i ch\u00e2n tr\u00f4ng \u201ctong teo nh\u01b0 que t\u0103m\u201d n\u00ean b\u1ea1n c\u1ea7n tr\u00e1nh ki\u1ec3u qu\u1ea7n n\u00e0y n\u1ebfu mu\u1ed1n c\u00f3 \u0111\u00f4i ch\u00e2n tr\u00f4ng to h\u01a1n. N\u1ebfu bu\u1ed9c ph\u1ea3i mua qu\u1ea7n ho\u1eb7c qu\u1ea7n Jean b\u00f3 s\u00e1t, b\u1ea1n n\u00ean ch\u1ecdn qu\u1ea7n c\u00f3 s\u1ee3i tua quanh \u0111\u00f9i v\u00e0 \u0111\u1ea7u g\u1ed1i. S\u1ee3i tua t\u1ea1o s\u1ef1 ph\u00e1 c\u00e1ch cho d\u00e1ng ch\u00e2n v\u00e0 t\u1ea1o \u1ea3o gi\u00e1c r\u1eb1ng ch\u00e2n tr\u00f4ng to h\u01a1n. Ch\u1ecdn t\u1ea5t qu\u1ea7n v\u00e0 qu\u1ea7n c\u00f3 h\u1ecda ti\u1ebft hoa, \u0111\u01b0\u1eddng k\u1ebb, ch\u1ea5m bi ho\u1eb7c xo\u1eafn \u1ed1c, c\u00e0ng nhi\u1ec1u m\u00e0u s\u1eafc c\u00e0ng t\u1ed1t. Khi m\u1eb7c qu\u1ea7n c\u00f3 h\u1ecda ti\u1ebft, ch\u00fang s\u1ebd t\u1ea1o nhi\u1ec1u \u1ea5n t\u01b0\u1ee3ng v\u1ec1 v\u1ebb ngo\u00e0i h\u01a1n. Ng\u01b0\u1ee3c l\u1ea1i, qu\u1ea7n \u0111en, m\u1ed9t m\u00e0u s\u1ebd khi\u1ebfn ch\u00e2n trong thon nh\u1ecf. B\u1ed1t cao \u0111\u1ebfn \u0111\u1ea7u g\u1ed1i c\u00f3 th\u1ec3 thay \u0111\u1ed5i ho\u00e0n to\u00e0n v\u1ebb ngo\u00e0i c\u1ee7a ph\u1ea7n ch\u00e2n d\u01b0\u1edbi. Ch\u1ecdn b\u1ed1t d\u00e0y, d\u00e1ng th\u00f5ng thay v\u00ec ch\u1ecdn b\u1ed1t b\u00f3 s\u00e1t. Mang b\u1ed1t ngo\u00e0i qu\u1ea7n Jean ho\u1eb7c t\u1ea5t ch\u00e2n s\u1ebd gi\u00fap \u0111\u00f4i ch\u00e2n tr\u00f4ng \u0111\u1ea7y \u0111\u1eb7n h\u01a1n. Mang b\u1ed1t ngo\u00e0i qu\u1ea7n t\u1ea1o \u0111\u1ed9 \u0111\u1ea7y \u0111\u1eb7n cho \u0111\u00f4i ch\u00e2n. Mang n\u00ean th\u1eed mang b\u1ed1t cao \u0111\u1ebfn \u0111\u1ea7u g\u1ed1i \u1edf ngo\u00e0i qu\u1ea7n Jean \u0111\u1ec3 t\u1ea1o v\u1ebb ngo\u00e0i th\u1eddi trang. N\u1ebfu m\u1eb7c ch\u00e2n v\u00e1y v\u00e0 \u0111\u1ea7m r\u1ed9ng, b\u1ed3ng b\u1ec1nh, \u0111\u00f4i ch\u00e2n s\u1ebd b\u1ecb t\u01b0\u01a1ng ph\u1ea3n v\u00e0 tr\u00f4ng nh\u1ecf h\u01a1n. M\u1eb7c ch\u00e2n v\u00e1y v\u00e0 \u0111\u1ea7m h\u01a1i \u00f4m s\u00e1t ng\u01b0\u1eddi s\u1ebd kh\u00f4ng khi\u1ebfn \u0111\u00f4i ch\u00e2n gi\u1ed1ng nh\u01b0 \u201cb\u1ecb nu\u1ed1t tr\u1ecdn\u201d. M\u00e9p ch\u00e2n v\u00e1y ho\u1eb7c \u0111\u1ea7m c\u00e1ch \u0111\u1ea7u g\u1ed1i 2,5-5 cm s\u1ebd t\u1ea1o c\u1ea3m gi\u00e1c ch\u00e2n tr\u00f4ng to h\u01a1n. Ch\u00e2n v\u00e1y ho\u1eb7c \u0111\u1ea7m qu\u00e1 ng\u1eafn s\u1ebd thu h\u00fat s\u1ef1 ch\u00fa \u00fd v\u00e0o \u0111\u00f4i ch\u00e2n, c\u00f2n \u0111\u1ea7m v\u00e0 ch\u00e2n v\u00e1y d\u00e0i qua \u0111\u1ea7u g\u1ed1i c\u00f3 th\u1ec3 t\u1ea1o \u0111i\u1ec3m nh\u1ea5n v\u00e0o s\u1ef1 t\u01b0\u01a1ng ph\u1ea3n gi\u1eefa \u0111\u00f4i ch\u00e2n nh\u1ecf v\u1edbi trang ph\u1ee5c b\u1ea1n m\u1eb7c.", "summary": "M\u1eb7c qu\u1ea7n \u1ed1ng loe. Tr\u00e1nh m\u1eb7c qu\u1ea7n b\u00f3 s\u00e1t. T\u00ecm mua qu\u1ea7n v\u00e0 t\u1ea5t qu\u1ea7n c\u00f3 h\u1ecda ti\u1ebft. Mang b\u1ed1t cao \u0111\u1ebfn \u0111\u1ea7u g\u1ed1i. M\u1eb7c ch\u00e2n v\u00e1y v\u00e0 \u0111\u1ea7m \u00f4m th\u00e2n ng\u01b0\u1eddi. M\u1eb7c \u0111\u1ea7m v\u00e0 ch\u00e2n v\u00e1y cao ngay \u0111\u1ea7u g\u1ed1i."}
{"source": "Quan tr\u1ecdng l\u00e0 b\u1ea1n c\u1ea7n bi\u1ebft c\u00e1ch t\u1eaft loa ngo\u00e0i khi \u0111ang nghe \u0111i\u1ec7n tho\u1ea1i m\u00e0 kh\u00f4ng ph\u1ea3i c\u00fap m\u00e1y. Nh\u1ea5n v\u00e0o n\u00fat Speaker (Loa) h\u00ecnh tr\u00f2n \u0111\u01b0\u1ee3c t\u00f4 s\u00e1ng tr\u00ean m\u00e0n h\u00ecnh iPhone. N\u00fat n\u00e0y c\u00f3 bi\u1ec3u t\u01b0\u1ee3ng loa v\u00e0 ch\u1eef \"Speaker\" b\u00ean d\u01b0\u1edbi. B\u1eb1ng c\u00e1ch t\u1eaft t\u00ednh n\u0103ng n\u00e0y, \u00e2m thanh khu\u1ebfch \u0111\u1ea1i t\u1eeb loa iPhone s\u1ebd gi\u1ea3m \u0111i v\u00e0 tr\u1edf v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0111i\u1ec7n tho\u1ea1i b\u00ecnh th\u01b0\u1eddng. N\u1ebfu iPhone lu\u00f4n tr\u1ea3 l\u1eddi cu\u1ed9c g\u1ecdi qua loa th\u00ec c\u00f3 th\u1ec3 b\u1ea1n c\u1ea7n ti\u1ebfn h\u00e0nh nh\u1eefng b\u01b0\u1edbc sau \u0111\u1ec3 t\u1eaft t\u00f9y ch\u1ecdn loa ngo\u00e0i m\u1eb7c \u0111\u1ecbnh. C\u00e1c t\u00f9y ch\u1ecdn tr\u1ee3 n\u0103ng gi\u00fap ng\u01b0\u1eddi d\u00f9ng tinh ch\u1ec9nh \u0111i\u1ec7n tho\u1ea1i cho ph\u00f9 h\u1ee3p v\u1edbi nhu c\u1ea7u v\u00e0 s\u1edf th\u00edch nghe nh\u00ecn, ho\u1eb7c d\u1ef1a tr\u00ean m\u00f4i tr\u01b0\u1eddng m\u00e0 b\u1ea1n th\u01b0\u1eddng s\u1eed d\u1ee5ng iPhone.  M\u1edf kh\u00f3a iPhone v\u00e0 nh\u1ea5n v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng Settings (C\u00e0i \u0111\u1eb7t). Cu\u1ed9n xu\u1ed1ng v\u00e0 nh\u1ea5n v\u00e0o t\u00f9y ch\u1ecdn General (Chung). Cu\u1ed9n xu\u1ed1ng v\u00e0 nh\u1ea5n v\u00e0o t\u00f9y ch\u1ecdn Accessibility. Apple \u0111\u00e3 thi\u1ebft l\u1eadp nh\u1eefng t\u00f9y ch\u1ecdn \u0111\u1ec3 cu\u1ed9c g\u1ecdi lu\u00f4n \u0111\u01b0\u1ee3c tr\u1ea3 l\u1eddi qua tai nghe, loa ngo\u00e0i ho\u1eb7c t\u1ef1 \u0111\u1ed9ng. B\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn m\u1ed9t trong s\u1ed1 nh\u1eefng t\u00f9y ch\u1ecdn \u0111\u00f3 n\u1ebfu nh\u01b0 \u0111ang s\u1ed1ng \u1edf n\u01a1i c\u1ea7n r\u1ea3nh tay khi l\u00e1i xe.  Cu\u1ed9n xu\u1ed1ng v\u00e0 nh\u1ea5n v\u00e0o t\u00f9y ch\u1ecdn Call Audio Routing (\u0110\u1ecbnh tuy\u1ebfn \u00e2m thanh cu\u1ed9c g\u1ecdi). Ch\u1ecdn Automatic (T\u1ef1 \u0111\u1ed9ng) t\u1eeb trong tr\u00ecnh \u0111\u01a1n, d\u1ea5u t\u00edch s\u1ebd hi\u1ec7n ra c\u1ea1nh t\u00f9y ch\u1ecdn \u0111\u00f3.", "summary": "T\u1eaft loa ngo\u00e0i khi \u0111ang nghe \u0111i\u1ec7n tho\u1ea1i. M\u1edf c\u00e1c t\u00f9y ch\u1ecdn Accessibility (Tr\u1ee3 n\u0103ng) c\u1ee7a iPhone. T\u1eaft loa m\u1eb7c \u0111\u1ecbnh."}
{"source": "Trong th\u1eddi gian mang thai v\u00e0 sinh n\u1edf, c\u00e1c c\u01a1 v\u00f9ng ch\u1eadu v\u00e0 m\u00f4 n\u00e2ng \u0111\u1ee1 th\u01b0\u1eddng b\u1ecb k\u00e9o c\u0103ng. \u0110\u00e2y l\u00e0 nh\u1eefng nh\u00f3m c\u01a1 gi\u1eef c\u1ed1 \u0111\u1ecbnh b\u00e0ng quang, v\u00ec th\u1ebf n\u1ebfu ch\u00fang b\u1ecb c\u0103ng qu\u00e1 m\u1ee9c ho\u1eb7c y\u1ebfu \u0111i, b\u00e0ng quang s\u1ebd t\u1ee5t v\u00e0o \u00e2m \u0111\u1ea1o. Ph\u1ee5 n\u1eef t\u1eebng mang thai, \u0111\u1eb7c bi\u1ec7t l\u00e0 ph\u1ee5 n\u1eef sinh n\u1edf nhi\u1ec1u l\u1ea7n qua ng\u00e3 \u00e2m \u0111\u1ea1o, th\u01b0\u1eddng c\u00f3 nguy c\u01a1 cao b\u1ecb ch\u1ee9ng sa b\u00e0ng quang. Ngay c\u1ea3 ph\u1ee5 n\u1eef sinh m\u1ed5 c\u0169ng c\u00f3 th\u1ec3 g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng n\u00e0y. Nh\u1eefng ph\u1ee5 n\u1eef \u0111\u00e3 qua th\u1eddi k\u1ef3 m\u00e3n kinh th\u01b0\u1eddng g\u1eb7p r\u1ee7i ro sa b\u00e0ng quang do n\u1ed3ng \u0111\u1ed9 n\u1ed9i ti\u1ebft t\u1ed1 n\u1eef estrogen b\u1ecb gi\u1ea3m s\u00fat. Estrogen c\u00f3 nhi\u1ec7m v\u1ee5 ch\u00ednh l\u00e0 duy tr\u00ec s\u1ee9c m\u1ea1nh, s\u1ef1 r\u1eafn ch\u1eafc v\u00e0 \u0111\u00e0n h\u1ed3i c\u1ee7a c\u01a1 \u00e2m \u0111\u1ea1o. V\u00ec th\u1ebf hi\u1ec7n t\u01b0\u1ee3ng n\u1ed3ng \u0111\u1ed9 estrogen gi\u1ea3m k\u00e8m theo giai \u0111o\u1ea1n chuy\u1ec3n sang m\u00e3n kinh c\u00f3 th\u1ec3 l\u00e0m cho nh\u00f3m c\u01a1 m\u1ecfng v\u00e0 \u00edt \u0111\u00e0n h\u1ed3i h\u01a1n, g\u00e2y suy y\u1ebfu to\u00e0n b\u1ed9. L\u01b0u \u00fd r\u1eb1ng hi\u1ec7n t\u01b0\u1ee3ng s\u1ee5t gi\u1ea3m estrogen v\u1eabn di\u1ec5n ra ngay c\u1ea3 khi b\u1ea1n b\u01b0\u1edbc v\u00e0o th\u1eddi k\u1ef3 m\u00e3n kinh m\u1ed9t c\u00e1ch kh\u00f4ng t\u1ef1 nhi\u00ean, ch\u1eb3ng h\u1ea1n nh\u01b0 ph\u1eabu thu\u1eadt c\u1eaft b\u1ecf t\u1eed cung v\u00e0/ho\u1eb7c bu\u1ed3ng tr\u1ee9ng. C\u00e1c cu\u1ed9c ph\u1eabu thu\u1eadt n\u00e0y kh\u00f4ng ch\u1ec9 g\u00e2y t\u1ed5n th\u01b0\u01a1ng v\u00f9ng ch\u1eadu m\u00e0 c\u00f2n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn n\u1ed3ng \u0111\u1ed9 estrogen. V\u00ec th\u1ebf, cho d\u00f9 \u0111ang c\u00f2n tr\u1ebb h\u01a1n nh\u1eefng ph\u1ee5 n\u1eef \u1edf \u0111\u1ed9 tu\u1ed5i m\u00e3n kinh v\u00e0 c\u00f3 s\u1ee9c kh\u1ecfe t\u1ed1t, b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 g\u1eb7p r\u1ee7i ro b\u1ecb sa b\u00e0ng quang. S\u1ef1 c\u0103ng th\u1eb3ng qu\u00e1 m\u1ee9c ho\u1eb7c nh\u1ea5c \u0111\u1ed3 n\u1eb7ng \u0111\u00f4i khi c\u0169ng g\u00f3p ph\u1ea7n l\u00e0m sa b\u00e0ng quang. Khi c\u0103ng nh\u00f3m c\u01a1 s\u00e0n ch\u1eadu, b\u1ea1n c\u00f3 nguy c\u01a1 b\u1ecb sa b\u00e0ng quang (\u0111\u1eb7c bi\u1ec7t n\u1ebfu c\u01a1 th\u00e0nh \u00e2m \u0111\u1ea1o b\u1ecb suy y\u1ebfu do m\u00e3n kinh ho\u1eb7c sinh n\u1edf). D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 ho\u1ea1t \u0111\u1ed9ng c\u0103ng c\u01a1 c\u00f3 th\u1ec3 g\u00e2y sa b\u00e0ng quang:  Nh\u1ea5c \u0111\u1ed3 r\u1ea5t n\u1eb7ng (k\u1ec3 c\u1ea3 tr\u1ebb em) Ho m\u00e3n t\u00ednh v\u00e0 n\u1eb7ng T\u00e1o b\u00f3n v\u00e0 r\u1eb7n khi \u0111i v\u1ec7 sinh N\u1ebfu b\u1ecb th\u1eeba c\u00e2n ho\u1eb7c b\u00e9o ph\u00ec, b\u1ea1n r\u1ea5t d\u1ec5 b\u1ecb sa b\u00e0ng quang. Tr\u1ecdng l\u01b0\u1ee3ng th\u1eeba t\u0103ng th\u00eam \u00e1p l\u1ef1c l\u00ean c\u00e1c nh\u00f3m c\u01a1 s\u00e0n ch\u1eadu. B\u1ea1n c\u00f3 th\u1ec3 bi\u1ebft \u0111\u01b0\u1ee3c m\u1ed9t ng\u01b0\u1eddi b\u1ecb th\u1eeba c\u00e2n ho\u1eb7c b\u00e9o ph\u00ec b\u1eb1ng ch\u1ec9 s\u1ed1 kh\u1ed1i c\u01a1 th\u1ec3 (BMI), ch\u1ec9 s\u1ed1 th\u1ec3 hi\u1ec7n l\u01b0\u1ee3ng m\u1ee1 c\u1ee7a c\u01a1 th\u1ec3. BMI \u0111\u01b0\u1ee3c t\u00ednh b\u1eb1ng c\u00e1ch chia kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 th\u1ec3 t\u00ednh b\u1eb1ng kg cho b\u00ecnh ph\u01b0\u01a1ng chi\u1ec1u cao t\u00ednh b\u1eb1ng m. Ch\u1ec9 s\u1ed1 BMI t\u1eeb 25-29,9 \u0111\u01b0\u1ee3c xem l\u00e0 th\u1eeba c\u00e2n, v\u00e0 l\u1edbn h\u01a1n 30 \u0111\u01b0\u1ee3c xem l\u00e0 b\u00e9o ph\u00ec.", "summary": "Bi\u1ebft r\u1eb1ng mang thai v\u00e0 sinh con l\u00e0 nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y sa b\u00e0ng quang. Nh\u1eadn bi\u1ebft vai tr\u00f2 c\u1ee7a th\u1eddi k\u1ef3 m\u00e3n kinh. Nh\u1eadn th\u1ee9c r\u1eb1ng t\u00ecnh tr\u1ea1ng c\u0103ng c\u01a1 c\u0169ng l\u00e0 y\u1ebfu t\u1ed1 g\u00e2y sa b\u00e0ng quang. L\u01b0u \u00fd \u0111\u1ebfn c\u00e2n n\u1eb7ng."}
{"source": "T\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng l\u00e0m t\u0103ng m\u1ee1 n\u1ed9i t\u1ea1ng \u1edf c\u1ea3 nam l\u1eabn n\u1eef.  S\u1ef1 c\u0103ng th\u1eb3ng khi\u1ebfn c\u01a1 th\u1ec3 s\u1ea3n xu\u1ea5t nhi\u1ec1u n\u1ed9i ti\u1ebft t\u1ed1 g\u00e2y c\u0103ng th\u1eb3ng nh\u01b0 cortisol. Cortisol g\u1eedi t\u00edn hi\u1ec7u t\u1edbi c\u01a1 th\u1ec3 t\u00edch tr\u1eef m\u1ee1. S\u1ef1 c\u0103ng th\u1eb3ng l\u00e0 t\u00edn hi\u1ec7u cho th\u1ea5y th\u1ef1c ph\u1ea9m c\u00f3 th\u1ec3 khan hi\u1ebfm trong t\u01b0\u01a1ng lai. Nhi\u1ec1u nghi\u00ean c\u1ee9u cho th\u1ea5y ph\u1ee5 n\u1eef c\u00f3 tri\u1ec7u ch\u1ee9ng c\u0103ng th\u1eb3ng h\u01a1n nam gi\u1edbi, bao g\u1ed3m t\u0103ng m\u1ee1 b\u1ee5ng. \u0110i\u1ec1u ti\u1ebft c\u0103ng th\u1eb3ng trong cu\u1ed9c s\u1ed1ng s\u1ebd gi\u00fap b\u1ea1n gi\u1ea3m m\u1ee1 b\u1ee5ng nhanh h\u01a1n so v\u1edbi ch\u1ec9 \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 t\u1eadp th\u1ec3 d\u1ee5c. Th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp th\u1edf 10 gi\u00e2y. Ng\u1ed3i \u1edf v\u1ecb tr\u00ed tho\u1ea3i m\u00e1i. H\u00edt v\u00e0o 10 gi\u00e2y, sau \u0111\u00f3 th\u1edf ra 10 gi\u00e2y. L\u1eb7p l\u1ea1i t\u1eeb 2 \u0111\u1ebfn 5 ph\u00fat. Nh\u1eefng ng\u01b0\u1eddi b\u1ecb c\u0103ng th\u1eb3ng th\u01b0\u1eddng th\u1edf nhanh v\u00e0 n\u00f4ng nh\u01b0ng kh\u00f4ng h\u1ec1 nh\u1eadn ra \u0111i\u1ec1u n\u00e0y. Th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp th\u1edf 10 gi\u00e2y m\u1ed7i l\u1ea7n c\u1ea3m th\u1ea5y c\u0103ng th\u1eb3ng ho\u1eb7c 5 l\u01b0\u1ee3t c\u00e1ch qu\u00e3ng trong ng\u00e0y. N\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 n\u1ea1p \u0111\u1ee7 vitamin C th\u00f4ng qua th\u1ef1c ph\u1ea9m, vi\u1ec7c b\u1ed5 sung vitamin C c\u00f3 th\u1ec3 gi\u00fap \u0111i\u1ec1u ti\u1ebft cortisol trong m\u00e1u v\u00e0 \u0111i\u1ec1u ch\u1ec9nh t\u00e1c \u0111\u1ed9ng c\u1ee7a t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng l\u00ean c\u01a1 th\u1ec3.  B\u1ea1n n\u00ean \u0103n nhi\u1ec1u d\u01b0a \u0111\u1ecf, cam, \u1edbt \u0111\u1ecf v\u00e0 xanh, kiwi, b\u00f4ng c\u1ea3i xanh ho\u1eb7c c\u00e0 chua. M\u1ed9t ph\u1ea7n \u0103n c\u00f3 t\u1eeb 40 \u0111\u1ebfn 100 mg Vitamin C. B\u1ed5 sung 500 mg vitamin C m\u1ed7i ng\u00e0y. B\u1ea1n n\u00ean n\u1ea1p Vitamin C ch\u1ee7 y\u1ebfu t\u1eeb ngu\u1ed3n th\u1ef1c ph\u1ea9m. N\u1ea1p 200 mg Vitamin C n\u1ebfu b\u1ea1n kh\u00f4ng \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau 500mg. B\u1ea1n c\u00f3 th\u1ec3 ph\u1ea3i b\u1ed5 sung 500mg trong m\u1ed9t tu\u1ea7n, n\u1ebfu c\u1ea3m th\u1ea5y c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 r\u1ea5t \u00edt vitamin C trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng. Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c gi\u00fap c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng.  Nh\u1eefng ng\u01b0\u1eddi ng\u1ee7 \u00edt h\u01a1n 7 gi\u1edd m\u1ed7i ng\u00e0y c\u00f3 nguy c\u01a1 t\u0103ng n\u1ed3ng \u0111\u1ed9 cortisol v\u00e0 ghrelin, khi\u1ebfn b\u1ee5ng t\u00edch m\u1ee1 nhi\u1ec1u h\u01a1n. Ghrelin l\u00e0 n\u1ed9i ti\u1ebft t\u1ed1 g\u00e2y c\u1ea3m gi\u00e1c th\u00e8m \u0103n \u0111\u1ed3 ng\u1ecdt v\u00e0 b\u00e9o. N\u1ebfu th\u1edf s\u00e2u c\u00f3 t\u00e1c d\u1ee5ng, th\u00ec yoga v\u00e0 thi\u1ec1n l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 \u0111i\u1ec1u ti\u1ebft cortisol, ghrelin v\u00e0 k\u00edch th\u00edch t\u1ed1 kh\u00e1c l\u00e0m t\u0103ng c\u00e2n.  \u0110\u1ec3 gi\u1ea3m m\u1ee1 b\u1ee5ng nhanh, b\u1ea1n n\u00ean t\u1eadp yoga d\u01b0\u1edbi nhi\u1ec1u h\u00ecnh th\u1ee9c \u0111\u1ec3 gi\u1ea3m c\u0103ng th\u1eb3ng. Yoga linh ho\u1ea1t \u0111\u1ed1t ch\u00e1y m\u1ee1 th\u1eeba v\u00e0 \u0111\u1ed3ng t\u1eddi gi\u1ea3m b\u1edbt c\u0103ng th\u1eb3ng. Thi\u1ec1n c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap b\u1ea1n ng\u1ee7 ngon h\u01a1n. Ngo\u00e0i t\u1eadp th\u1ec3 d\u1ee5c ra, b\u1ea1n n\u00ean k\u1ebft h\u1ee3p th\u00eam h\u00ecnh th\u1ee9c n\u00e0y.", "summary": "X\u00e1c \u0111\u1ecbnh nguy\u00ean nh\u00e2n g\u00e2y c\u0103ng th\u1eb3ng trong cu\u1ed9c s\u1ed1ng. Tr\u00e1nh c\u0103ng th\u1eb3ng \u1edf nh\u00e0 v\u00e0 t\u1ea1i n\u01a1i l\u00e0m vi\u1ec7c ngay l\u1eadp t\u1ee9c. B\u1eaft \u0111\u1ea7u t\u1eadp luy\u1ec7n th\u1edf s\u00e2u. B\u1ed5 sung vitamin C. Ng\u1ee7 t\u1eeb 7 \u0111\u1ebfn 8 ti\u1ebfng. T\u1eadp yoga ho\u1eb7c thi\u1ec1n."}
{"source": "X\u00fac x\u00edch c\u00f3 th\u1ec3 d\u00ednh b\u1ee5i than v\u00e0 n\u1ee9t ra n\u1ebfu b\u1ea1n \u0111\u1eb7t l\u00ean ngu\u1ed3n nhi\u1ec7t cao nh\u1ea5t ngay l\u1eadp t\u1ee9c. H\u01a1n n\u1eefa, x\u00fac x\u00edch c\u00f3 th\u1ec3 v\u1eabn c\u00f2n s\u1ed1ng b\u00ean trong. V\u00ec v\u1eady, b\u1ea1n n\u00ean \u0111\u1ec3 x\u00fac x\u00edch n\u00f3ng d\u1ea7n l\u00ean tr\u00ean v\u1ec9 n\u01b0\u1edbng. N\u1ebfu \u0111\u01b0\u1ee3c n\u01b0\u1edbng \u1edf m\u1ee9c nhi\u1ec7t qu\u00e1 th\u1ea5p, x\u00fac x\u00edch c\u00f3 th\u1ec3 b\u1ecb qu\u00e1 ch\u00edn \u1edf b\u00ean trong. Kh\u00f4ng nh\u1eefng m\u1ea5t nhi\u1ec1u th\u1eddi gian h\u01a1n, n\u01b0\u1edbng \u1edf m\u1ee9c nhi\u1ec7t qu\u00e1 th\u1ea5p c\u00f2n khi\u1ebfn x\u00fac x\u00edch c\u00f3 v\u1ebb \u0111\u00e3 ch\u00edn \u1edf b\u00ean ngo\u00e0i nh\u01b0ng l\u1ea1i \u0111\u01b0\u1ee3c n\u01b0\u1edbng qu\u00e1 l\u00e2u. X\u00fac x\u00edch s\u1ebd kh\u00f4 khi ngu\u1ed9i. D\u00f9ng ng\u1ecdn l\u1eeda t\u1eeb v\u1ec9 n\u01b0\u1edbng \u0111\u1ec3 ch\u1ea7n x\u00fac x\u00edch tr\u01b0\u1edbc khi x\u1ebfp tr\u1ef1c ti\u1ebfp l\u00ean v\u1ec9 n\u01b0\u1edbng. Mua xoong nh\u00f4m d\u00f9ng m\u1ed9t l\u1ea7n \u1edf c\u1eeda h\u00e0ng t\u1ea1p h\u00f3a.   Cho x\u00fac x\u00edch v\u00e0o xoong nh\u00f4m, c\u00f9ng v\u1edbi h\u00e0nh t\u00e2y, \u1edbt \u0111\u1ecf ho\u1eb7c xanh, ho\u1eb7c c\u00e1c lo\u1ea1i rau c\u1ee7 kh\u00e1c c\u1eaft nh\u1ecf. Ngo\u00e0i ra, b\u1ea1n c\u00f3 th\u1ec3 x\u1ebfp m\u1ed9t l\u1edbp d\u01b0a c\u1ea3i mu\u1ed1i \u1edf d\u01b0\u1edbi \u0111\u00e1y xoong. \u0110\u1ed5 m\u1ed9t \u00edt bia l\u00ean x\u00fac x\u00edch (kho\u1ea3ng 180 ml), \u0111\u1eady n\u1eafp v\u1ec9 n\u01b0\u1edbng v\u00e0 \u0111un liu riu kho\u1ea3ng 15 ph\u00fat. D\u00f9ng nhi\u1ec7t k\u1ebf \u0111o th\u1ecbt \u0111\u1ec3 ki\u1ec3m tra nhi\u1ec7t \u0111\u1ed9 b\u00ean trong c\u1ee7a x\u00fac x\u00edch. Nhi\u1ec7t \u0111\u1ed9 ph\u1ea3i \u1edf kho\u1ea3ng 71 \u0111\u1ed9 C. G\u1eafp x\u00fac x\u00edch ra r\u1ed3i x\u1ebfp tr\u1ef1c ti\u1ebfp l\u00ean v\u1ec9 n\u01b0\u1edbng \u0111\u1ec3 n\u01b0\u1edbng kho\u1ea3ng 5-7 ph\u00fat. L\u1eadt x\u00fac x\u00edch sau khi n\u01b0\u1edbng v\u1ec9 \u0111\u01b0\u1ee3c m\u1ed9t n\u1eeda th\u1eddi gian. C\u00e0i \u0111\u1eb7t v\u1ec9 n\u01b0\u1edbng \u1edf ch\u1ebf \u0111\u1ed9 l\u1eeda v\u1eeba. N\u01b0\u1edbng x\u00fac x\u00edch v\u00e0i ph\u00fat. L\u1eadt l\u1ea1i v\u00e0 n\u01b0\u1edbng th\u00eam v\u00e0i ph\u00fat. N\u1ebfu ch\u01b0a ch\u1ea7n ho\u1eb7c lu\u1ed9c x\u00fac x\u00edch tr\u01b0\u1edbc khi n\u01b0\u1edbng, b\u1ea1n c\u1ea7n n\u01b0\u1edbng t\u1ed5ng c\u1ed9ng 25 ph\u00fat. \u0110\u1ea3m b\u1ea3o l\u1eadt x\u00fac x\u00edch v\u00e0i l\u1ea7n trong khi n\u01b0\u1edbng \u0111\u1ec3 x\u00fac x\u00edch ch\u00edn \u0111\u1ec1u m\u1ecdi m\u1eb7t. Kh\u00f4ng \u0111\u00e2m l\u1ed7 tr\u00ean th\u00e2n x\u00fac x\u00edch v\u00ec nh\u01b0 v\u1eady s\u1ebd khi\u1ebfn n\u01b0\u1edbc th\u1ecbt ch\u1ea3y ra kh\u1ecfi v\u1ecf b\u1ecdc v\u00e0 l\u00e0m x\u00fac x\u00edch b\u1ecb kh\u00f4. X\u1ebfp qu\u00e1 nhi\u1ec1u x\u00fac x\u00edch l\u00ean v\u1ec9 n\u01b0\u1edbng c\u00f3 th\u1ec3 khi\u1ebfn l\u1eeda ph\u1ef1t l\u00ean ho\u1eb7c ch\u00e1y do n\u01b0\u1edbc m\u1ee1 t\u1eeb x\u00fac x\u00edch. N\u00ean tr\u1ea3i \u0111\u1ec1u ra v\u00e0 t\u1ea1o kho\u1ea3ng tr\u1ed1ng cho x\u00fac x\u00edch \u0111\u01b0\u1ee3c n\u01b0\u1edbng ch\u00edn. Trong khi n\u01b0\u1edbng v\u1ec9, b\u1ea1n c\u00f3 th\u1ec3 x\u1ecbt m\u1ed9t \u00edt bia ho\u1eb7c n\u01b0\u1edbc l\u00ean tr\u00ean \u0111\u1ec3 x\u00fac x\u00edch kh\u00f4ng b\u1ecb ch\u00e1y. \u0110\u1ed5 n\u01b0\u1edbc ho\u1eb7c bia v\u00e0o chai x\u1ecbt. C\u1ea9n th\u1eadn x\u1ecbt nhanh n\u01b0\u1edbc ho\u1eb7c bia l\u00ean x\u00fac x\u00edch. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng c\u1ecd ph\u1ebft b\u00e1nh \u0111\u1ec3 ph\u1ebft bia ho\u1eb7c n\u01b0\u1edbc l\u00ean x\u00fac x\u00edch. D\u00f9ng k\u1eb9p \u0111\u1ec3 g\u1eafp x\u00fac x\u00edch ra r\u1ed3i x\u1ebfp l\u00ean \u0111\u0129a. Kh\u00f4ng d\u00f9ng \u0111\u0129a \u0111\u00e3 \u0111\u1ef1ng x\u00fac x\u00edch s\u1ed1ng \u0111\u1ec3 tr\u00e1nh nhi\u1ec5m khu\u1ea9n ch\u00e9o. Ki\u1ec3m tra \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o nhi\u1ec7t \u0111\u1ed9 b\u00ean trong x\u00fac x\u00edch \u0111\u1ea1t kho\u1ea3ng 71 \u0111\u1ed9 C.", "summary": "Kh\u00f4ng d\u00f9ng m\u1ee9c nhi\u1ec7t qu\u00e1 cao. Kh\u00f4ng d\u00f9ng m\u1ee9c nhi\u1ec7t qu\u00e1 th\u1ea5p. D\u00f9ng xoong nh\u00f4m d\u00f9ng m\u1ed9t l\u1ea7n \u0111\u1ec3 ch\u1ea7n x\u00fac x\u00edch Bratwurst tr\u01b0\u1edbc. X\u1ebfp x\u00fac x\u00edch l\u00ean v\u1ec9 n\u01b0\u1edbng. Kh\u00f4ng x\u1ebfp qu\u00e1 nhi\u1ec1u x\u00fac x\u00edch l\u00ean v\u1ec9 n\u01b0\u1edbng. X\u1ecbt bia ho\u1eb7c n\u01b0\u1edbc l\u00ean x\u00fac x\u00edch. G\u1eafp x\u00fac x\u00edch ra kh\u1ecfi v\u1ec9 n\u01b0\u1edbng."}
{"source": "Ph\u1ea7n l\u1edbn m\u1ee5n n\u01b0\u1edbc \u0111\u1ec1u l\u00e0nh t\u1ef1 nhi\u00ean m\u00e0 kh\u00f4ng c\u1ea7n d\u1eabn l\u01b0u d\u1ecbch. L\u00fd do l\u00e0 v\u00ec ph\u1ea7n da ch\u01b0a b\u1ecb v\u1ee1 tr\u00ean m\u1ee5n n\u01b0\u1edbc s\u1ebd h\u00ecnh th\u00e0nh m\u1ed9t l\u1edbp b\u1ea3o v\u1ec7 m\u1ee5n n\u01b0\u1edbc kh\u1ecfi nhi\u1ec5m tr\u00f9ng. Sau v\u00e0i ng\u00e0y, c\u01a1 th\u1ec3 s\u1ebd h\u00fat l\u1ea1i ch\u1ea5t d\u1ecbch trong m\u1ee5n n\u01b0\u1edbc (g\u1ecdi l\u00e0 huy\u1ebft thanh) v\u00e0 m\u1ee5n n\u01b0\u1edbc s\u1ebd bi\u1ebfn m\u1ea5t. \u0110\u00e2y l\u00e0 c\u00e1ch x\u1eed l\u00fd t\u1ed1t nh\u1ea5t n\u1ebfu m\u1ee5n n\u01b0\u1edbc kh\u00f4ng g\u00e2y \u0111au v\u00ec \u00edt c\u00f3 nguy c\u01a1 nhi\u1ec5m tr\u00f9ng.   N\u1ebfu m\u1ee5n n\u01b0\u1edbc xu\u1ea5t hi\u1ec7n tr\u00ean b\u00e0n tay ho\u1eb7c n\u01a1i \u00edt ch\u1ecbu ma s\u00e1t, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ec3 m\u1ee5n n\u01b0\u1edbc ti\u1ebfp x\u00fac v\u1edbi kh\u00f4ng kh\u00ed cho nhanh l\u00e0nh. N\u1ebfu m\u1ee5n n\u01b0\u1edbc xu\u1ea5t hi\u1ec7n \u1edf b\u00e0n ch\u00e2n, b\u1ea1n n\u00ean d\u00f9ng b\u0103ng g\u1ea1c ho\u1eb7c mi\u1ebfng d\u00e1n moleskin \u0111\u1ec3 b\u1ea3o v\u1ec7 m\u1ee5n n\u01b0\u1edbc nh\u01b0ng v\u1eabn tho\u00e1ng kh\u00ed. N\u1ebfu m\u1ee5n n\u01b0\u1edbc t\u1ef1 v\u1ee1, b\u1ea1n n\u00ean \u0111\u1ec3 d\u1ecbch ch\u1ea3y ra, sau \u0111\u00f3 l\u00e0m v\u1ec7 sinh m\u1ee5n n\u01b0\u1edbc v\u00e0 d\u00f9ng b\u0103ng g\u1ea1c kh\u00f4 v\u00f4 tr\u00f9ng \u0111\u1ec3 b\u0103ng l\u1ea1i cho \u0111\u1ebfn khi m\u1ee5n n\u01b0\u1edbc l\u00e0nh. C\u00e1ch n\u00e0y gi\u00fap ph\u00f2ng ng\u1eeba nhi\u1ec5m tr\u00f9ng. M\u1eb7c d\u00f9 c\u00e1c b\u00e1c s\u0129 th\u01b0\u1eddng khuy\u00ean tr\u00e1nh l\u00e0m v\u1ee1 m\u1ee5n n\u01b0\u1edbc, nh\u01b0ng trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p, b\u1ea1n c\u1ea7n d\u1eabn l\u01b0u d\u1ecbch, \u0111\u1eb7c bi\u1ec7t n\u1ebfu m\u1ee5n n\u01b0\u1edbc g\u00e2y \u0111au nhi\u1ec1u ho\u1eb7c t\u1ee9c. V\u00ed d\u1ee5, v\u1eadn \u0111\u1ed9ng vi\u00ean ch\u1ea1y \u0111ua c\u1ea7n d\u1eabn l\u01b0u d\u1ecbch m\u1ee5n n\u01b0\u1edbc l\u1edbn \u1edf l\u00f2ng b\u00e0n ch\u00e2n n\u1ebfu s\u1eafp c\u00f3 cu\u1ed9c thi ch\u1ea1y. N\u1ebfu quy\u1ebft \u0111\u1ecbnh d\u1eabn l\u01b0u d\u1ecbch m\u1ee5n n\u01b0\u1edbc, b\u1ea1n c\u1ea7n tu\u00e2n th\u1ee7 \u0111\u00fang quy tr\u00ecnh \u0111\u1ec3 tr\u00e1nh nhi\u1ec5m tr\u00f9ng. \u0110\u1ea7u ti\u00ean, b\u1ea1n c\u1ea7n l\u00e0m s\u1ea1ch v\u00f9ng da b\u00ean tr\u00ean v\u00e0 xung quanh m\u1ee5n n\u01b0\u1edbc b\u1eb1ng n\u01b0\u1edbc \u1ea5m v\u00e0 x\u00e0 ph\u00f2ng. X\u00e0 ph\u00f2ng n\u00e0o c\u0169ng \u0111\u01b0\u1ee3c nh\u01b0ng lo\u1ea1i kh\u00e1ng khu\u1ea9n l\u00e0 t\u1ed1t nh\u1ea5t. B\u01b0\u1edbc n\u00e0y gi\u00fap lo\u1ea1i b\u1ecf m\u1ed3 h\u00f4i ho\u1eb7c b\u1ee5i b\u1ea9n t\u1eeb m\u1ee5n n\u01b0\u1edbc tr\u01b0\u1edbc khi ti\u1ebfn h\u00e0nh d\u1eabn l\u01b0u d\u1ecbch. Chu\u1ea9n b\u1ecb kim nh\u1ecdn, s\u1ea1ch v\u00e0 kh\u1eed tr\u00f9ng b\u1eb1ng m\u1ed9t trong nh\u1eefng c\u00e1ch sau: lau b\u1eb1ng c\u1ed3n isopropyl; \u0111un trong n\u01b0\u1edbc s\u00f4i; h\u01a1 kim tr\u00ean ng\u1ecdn l\u1eeda cho \u0111\u1ebfn khi kim chuy\u1ec3n m\u00e0u cam. D\u00f9ng kim \u0111\u00e3 kh\u1eed tr\u00f9ng \u0111\u1ec3 ch\u00edch xung quanh m\u1ee5n n\u01b0\u1edbc. D\u00f9ng mi\u1ebfng g\u1ea1c s\u1ea1ch ho\u1eb7c kh\u0103n gi\u1ea5y \u1ea5n nh\u1eb9 l\u00ean m\u1ee5n n\u01b0\u1edbc cho d\u1ecbch ch\u1ea3y ra. Kh\u00f4ng g\u1ee1 ph\u1ea7n da c\u00f2n d\u00ednh tr\u00ean m\u1ee5n n\u01b0\u1edbc v\u00ec ph\u1ea7n da n\u00e0y gi\u00fap b\u1ea3o v\u1ec7 m\u1ee5n n\u01b0\u1edbc. Sau khi d\u1eabn l\u01b0u d\u1ecbch, b\u1ea1n n\u00ean thoa m\u1ed9t \u00edt kem ho\u1eb7c thu\u1ed1c m\u1ee1 kh\u00e1ng khu\u1ea9n l\u00ean m\u1ee5n n\u01b0\u1edbc. B\u1ea5t k\u1ef3 s\u1ea3n ph\u1ea7m kh\u00e1ng khu\u1ea9n kh\u00f4ng k\u00ea \u0111\u01a1n n\u00e0o c\u0169ng gi\u00fap \u00edch, v\u00ed d\u1ee5 nh\u01b0  Neosporin, Polymyxin B ho\u1eb7c Bacitracin. Thu\u1ed1c m\u1ee1 gi\u00fap ti\u00eau di\u1ec7t vi khu\u1ea9n quanh m\u1ee5n n\u01b0\u1edbc v\u00e0 ch\u1ed1ng nhi\u1ec5m tr\u00f9ng, \u0111\u1ed3ng th\u1eddi ng\u0103n b\u0103ng g\u1ea1c d\u00ednh v\u00e0o da. Sau khi thoa thu\u1ed1c m\u1ee1, b\u1ea1n n\u00ean \u0111\u1eb7t mi\u1ebfng g\u1ea1c ho\u1eb7c thu\u1ed1c d\u00e1n ch\u1ee9a gel l\u00ean m\u1ee5n n\u01b0\u1edbc \u0111\u00e3 d\u1eabn l\u01b0u d\u1ecbch. C\u00e1c s\u1ea3n ph\u1ea9m n\u00e0y gi\u00fap ng\u0103n b\u1ee5i b\u1ea9n ho\u1eb7c vi khu\u1ea9n x\u00e2m nh\u1eadp v\u00e0o m\u1ee5n n\u01b0\u1edbc h\u1edf v\u00e0 gi\u00fap b\u1ea1n d\u1ec5 ch\u1ecbu h\u01a1ni khi di chuy\u1ec3n n\u1ebfu m\u1ee5n n\u01b0\u1edbc \u1edf b\u00e0n ch\u00e2n. B\u1ea1n n\u00ean thay thu\u1ed1c d\u00e1n m\u1edbi m\u1ed7i ng\u00e0y, \u0111\u1eb7c bi\u1ec7t l\u00e0 n\u1ebfu thu\u1ed1c d\u00e1n tr\u1edf n\u00ean \u1ea9m ho\u1eb7c b\u1ea9n. Sau 2-3 ng\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 g\u1ee1 b\u0103ng g\u1ea1c v\u00e0 d\u00f9ng k\u00e9o \u0111\u00e3 kh\u1eed tr\u00f9ng \u0111\u1ec3 c\u1eaft b\u1ecf ph\u1ea7n da l\u1ecfng \u0111\u00e3 ch\u1ebft. Tuy nhi\u00ean, b\u1ea1n kh\u00f4ng n\u00ean l\u1ed9t khi da c\u00f2n d\u00ednh. L\u00e0m v\u1ec7 sinh v\u00f9ng da m\u1ed9t l\u1ea7n n\u1eefa, thoa thu\u1ed1c m\u1ee1 v\u00e0 d\u00f9ng b\u0103ng g\u1ea1c s\u1ea1ch che l\u1ea1i. M\u1ee5n n\u01b0\u1edbc s\u1ebd l\u00e0nh ho\u00e0n to\u00e0n sau 3-7 ng\u00e0y. Trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p, nhi\u1ec5m tr\u00f9ng c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n ngay c\u1ea3 khi b\u1ea1n \u0111\u00e3 c\u1ed1 tr\u00e1nh. N\u1ebfu v\u1eady, b\u1ea1n n\u00ean \u0111i kh\u00e1m b\u00e1c s\u0129 ngay. B\u00e1c s\u0129 c\u00f3 th\u1ec3 k\u00ea \u0111\u01a1n thu\u1ed1c kh\u00e1ng sinh m\u1ea1nh (thu\u1ed1c u\u1ed1ng ho\u1eb7c thu\u1ed1c thoa) \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb nhi\u1ec5m tr\u00f9ng. D\u1ea5u hi\u1ec7u nhi\u1ec5m tr\u00f9ng bao g\u1ed3m: da \u0111\u1ecf v\u00e0 s\u01b0ng quanh m\u1ee5n n\u01b0\u1edbc, t\u00edch t\u1ee5 m\u1ee7, v\u1ec7t \u0111\u1ecf xu\u1ea5t hi\u1ec7n tr\u00ean da v\u00e0 s\u1ed1t.", "summary": "\u0110\u1ec3 y\u00ean m\u1ee5n n\u01b0\u1edbc n\u1ebfu kh\u00f4ng \u0111au \u0111\u1edbn. D\u1eabn l\u01b0u d\u1ecbch n\u1ebfu m\u1ee5n n\u01b0\u1edbc g\u00e2y \u0111au. L\u00e0m s\u1ea1ch m\u1ee5n n\u01b0\u1edbc b\u1eb1ng x\u00e0 ph\u00f2ng v\u00e0 n\u01b0\u1edbc. Kh\u1eed tr\u00f9ng kim. Ch\u00edch m\u1ee5n n\u01b0\u1edbc. Thoa thu\u1ed1c m\u1ee1 kh\u00e1ng khu\u1ea9n. B\u0103ng l\u1ecfng ho\u1eb7c \u0111\u1eb7t g\u1ea1c che m\u1ee5n n\u01b0\u1edbc. C\u1eaft b\u1ecf ph\u1ea7n da ch\u1ebft v\u00e0 b\u0103ng l\u1ea1i. \u0110i kh\u00e1m n\u1ebfu c\u00f3 d\u1ea5u hi\u1ec7u nhi\u1ec5m tr\u00f9ng."}
{"source": "M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng bao g\u1ed3m c\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, hoa qu\u1ea3, rau c\u1ee7, v\u00e0 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn t\u1eeb s\u1eefa \u00edt b\u00e9o c\u00f3 th\u1ec3 gi\u00fap h\u1ea1 huy\u1ebft \u00e1p c\u1ee7a b\u1ea1n xu\u1ed1ng 14 mm Hg, \u0111\u1eb7c bi\u1ec7t khi ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng n\u00e0y c\u0169ng bao g\u1ed3m m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf c\u00e1c ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a v\u00e0 cholesterol.  Thay \u0111\u1ed5i ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0 b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean \u0111\u1ec3 h\u1ea1 huy\u1ebft \u00e1p. Hi\u1ec7u qu\u1ea3 m\u00e0 n\u00f3 \u0111em l\u1ea1i c\u00f3 th\u1ec3 di\u1ec5n ra kh\u00e1 ch\u1eadm n\u1ebfu b\u1ea1n kh\u00f4ng th\u1ef1c hi\u1ec7n th\u00eam c\u00e1c bi\u1ec7n ph\u00e1p n\u00e0o kh\u00e1c ngo\u00e0i vi\u1ec7c c\u00e2n b\u1eb1ng ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, nh\u01b0ng n\u1ebfu b\u1ea1n t\u1eadp trung v\u00e0o vi\u1ec7c s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn nh\u01b0 l\u00e0 nh\u00e2n t\u1ed1 gi\u00fap h\u1ea1 huy\u1ebft \u00e1p v\u00e0 ngo\u00e0i vi\u1ec7c thay \u0111\u1ed5i ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, h\u00e3y th\u00eam v\u00e0o s\u1ef1 ho\u1ea1t \u0111\u1ed9ng v\u00e0 thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng, huy\u1ebft \u00e1p c\u1ee7a b\u1ea1n s\u1ebd c\u00f3 th\u1ec3 nhanh ch\u00f3ng h\u1ea1 th\u1ea5p. Sau khi huy\u1ebft \u00e1p c\u1ee7a b\u1ea1n \u0111\u00e3 gi\u1ea3m \u0111\u1ebfn m\u1ee9c ph\u00f9 h\u1ee3p, th\u1ec9nh tho\u1ea3ng, b\u1ea1n c\u00f3 th\u1ec3 \u0103n m\u1ed9t thanh k\u1eb9o ho\u1eb7c b\u00e1nh quy, nh\u01b0ng b\u1ea1n c\u0169ng c\u1ea7n ph\u1ea3i tu\u00e2n theo ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng m\u00e0 b\u1ea1n \u0111ang th\u1ef1c hi\u1ec7n \u0111\u1ec3 ng\u0103n ng\u1eeba huy\u1ebft \u00e1p t\u0103ng cao tr\u1edf l\u1ea1i. Natri l\u00e0 k\u1ebb th\u00f9 t\u1ef1 nhi\u00ean c\u1ee7a b\u1ec7nh cao huy\u1ebft \u00e1p. Th\u00f4ng th\u01b0\u1eddng, gi\u1ea3m m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf natri trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00f3 th\u1ec3 gi\u00fap l\u00e0m gi\u1ea3m huy\u1ebft \u00e1p t\u1eeb 2-8 mm Hg.  H\u1ea1n ch\u1ebf l\u01b0\u1ee3ng natri ti\u00eau th\u1ee5 trong kho\u1ea3ng 2300 mg m\u1ed7i ng\u00e0y ho\u1eb7c \u00edt h\u01a1n. N\u1ebfu b\u1ea1n tr\u00ean 51 tu\u1ed5i ho\u1eb7c n\u1ebfu b\u1ea1n c\u00f3 c\u00e1c t\u00ecnh tr\u1ea1ng b\u1ec7nh l\u00fd ti\u1ec1m \u1ea9n l\u00e0m t\u0103ng huy\u1ebft \u00e1p, b\u1ea1n ch\u1ec9 n\u00ean s\u1eed d\u1ee5ng nhi\u1ec1u nh\u1ea5t l\u00e0 1500 mg natri m\u1ed7i ng\u00e0y. N\u1ebfu b\u1ea1n mu\u1ed1n t\u0103ng th\u00eam h\u01b0\u01a1ng v\u1ecb cho th\u1ee9c \u0103n, b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ea3o m\u1ed9c v\u00e0 gia v\u1ecb an to\u00e0n cho s\u1ee9c kh\u1ecfe. \u0110\u1eb7c bi\u1ec7t, m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ea3o m\u1ed9c v\u00e0 gia v\u1ecb c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n h\u1ea1 huy\u1ebft \u00e1p.  \u1edat cayen c\u00f3 th\u1ec3 l\u00e0m gi\u00e3n n\u1edf m\u1ea1ch m\u00e1u v\u00e0 gi\u00fap c\u1ea3i thi\u1ec7n l\u01b0u l\u01b0\u1ee3ng m\u00e1u. Ngh\u1ec7 l\u00e0m gi\u1ea3m vi\u00eam nhi\u1ec5m trong c\u01a1 th\u1ec3, qua \u0111\u00f3 c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng tim m\u1ea1ch v\u00e0 gi\u00fap h\u1ea1 huy\u1ebft \u00e1p. T\u1ecfi gi\u00fap gi\u1ea3m l\u01b0\u1ee3ng cholesterol v\u00e0 gi\u00fap h\u1ea1 huy\u1ebft \u00e1p. M\u1ed9t l\u01b0\u1ee3ng nh\u1ecf r\u01b0\u1ee3u bia c\u00f3 th\u1ec3 gi\u00fap h\u1ea1 huy\u1ebft \u00e1p. Tuy nhi\u00ean, n\u1ebfu s\u1eed d\u1ee5ng qu\u00e1 nhi\u1ec1u, r\u01b0\u1ee3u bia s\u1ebd g\u00e2y t\u0103ng huy\u1ebft \u00e1p.  \u0110\u1ed1i v\u1edbi nam gi\u1edbi v\u00e0 n\u1eef gi\u1edbi tr\u00ean 65 tu\u1ed5i, m\u1ed7i ng\u00e0y b\u1ea1n c\u00f3 th\u1ec3 u\u1ed1ng m\u1ed9t ly r\u01b0\u1ee3u ho\u1eb7c n\u01b0\u1edbc gi\u1ea3i kh\u00e1t c\u00f3 n\u1ed3ng \u0111\u1ed9 c\u1ed3n t\u01b0\u01a1ng t\u1ef1. \u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi d\u01b0\u1edbi 65 tu\u1ed5i, b\u1ea1n c\u00f3 th\u1ec3 u\u1ed1ng kho\u1ea3ng hai ly r\u01b0\u1ee3u m\u1ed7i ng\u00e0y. \u0110\u1ec3 ti\u1ec7n theo d\u00f5i, m\u1ed9t ly t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi 350 ml bia, 150 ml r\u01b0\u1ee3u, ho\u1eb7c 45 ml c\u00e1c lo\u1ea1i r\u01b0\u1ee3u c\u00f3 \u0111\u1ed9 c\u1ed3n 40%. N\u1ebfu s\u1eed d\u1ee5ng m\u1ed9t l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i, r\u01b0\u1ee3u v\u00e0 c\u00e1c lo\u1ea1i th\u1ee9c u\u1ed1ng ch\u1ee9a c\u1ed3n kh\u00e1c c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m huy\u1ebft \u00e1p c\u1ee7a b\u1ea1n t\u1eeb 2-4 mm Hg. Tuy nhi\u00ean, h\u00e3y nh\u1edb r\u1eb1ng bi\u1ec7n ph\u00e1p n\u00e0y ch\u1ec9 h\u1eefu d\u1ee5ng n\u1ebfu b\u1ea1n \u0111ang u\u1ed1ng r\u01b0\u1ee3u bia. N\u1ebfu b\u1ea1n kh\u00f4ng th\u01b0\u1eddng xuy\u00ean u\u1ed1ng r\u01b0\u1ee3u bia, c\u00e1c k\u1ebft qu\u1ea3 s\u1ebd \u00edt \u0111\u01b0\u1ee3c th\u1ec3 hi\u1ec7n r\u00f5 r\u1ec7t h\u01a1n v\u00e0 nguy c\u01a1 r\u1ee7i ro s\u1ebd cao h\u01a1n. S\u1eed d\u1ee5ng qu\u00e1 nhi\u1ec1u r\u01b0\u1ee3u bia c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m hi\u1ec7u qu\u1ea3 c\u1ee7a thu\u1ed1c h\u1ea1 huy\u1ebft \u00e1p. S\u1eefa t\u01b0\u01a1i c\u00f3 ch\u1ee9a r\u1ea5t nhi\u1ec1u kali v\u00e0 canxi, v\u00e0 c\u1ea3 hai lo\u1ea1i ch\u1ea5t dinh d\u01b0\u1ee1ng n\u00e0y \u0111\u1ec1u c\u00f3 t\u00e1c d\u1ee5ng h\u1ea1 huy\u1ebft \u00e1p. C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m t\u1eeb s\u1eefa c\u0169ng c\u00f3 ch\u1ee9a vitamin D, vitamin D c\u0169ng c\u00f3 th\u1ec3 s\u1ebd kh\u00e1 h\u1eefu \u00edch cho b\u1ea1n. S\u1eefa t\u01b0\u01a1i \u00edt b\u00e9o v\u00e0 kh\u00f4ng b\u00e9o t\u1ed1t h\u01a1n s\u1eefa t\u01b0\u01a1i nguy\u00ean ch\u1ea5t. S\u1eefa t\u01b0\u01a1i nguy\u00ean ch\u1ea5t c\u00f3 ch\u1ee9a axit Palmitic v\u00e0 theo m\u1ed9t v\u00e0i nghi\u00ean c\u1ee9u, lo\u1ea1i axit n\u00e0y c\u00f3 th\u1ec3 ng\u0103n ch\u1eb7n c\u00e1c t\u00edn hi\u1ec7u c\u1ee7a c\u01a1 th\u1ebf gi\u00fap th\u01b0 gi\u00e3n c\u00e1c m\u1ea1ch m\u00e1u. K\u1ebft qu\u1ea3 l\u00e0, c\u00e1c m\u1ea1ch m\u00e1u c\u1ee7a b\u1ea1n b\u1ecb thu h\u1eb9p l\u00e0m cho huy\u1ebft \u00e1p c\u1ee7a b\u1ea1n v\u1eabn duy tr\u00ec tr\u1ea1ng th\u00e1i t\u0103ng cao. C\u00e1c lo\u1ea1i tr\u00e0 \u0111\u01b0\u1ee3c chi\u1ebft xu\u1ea5t t\u1eeb hoa r\u00e2m b\u1ee5t c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m huy\u1ebft \u00e1p m\u1ed9t c\u00e1ch nhanh ch\u00f3ng v\u00e0 \u0111\u00e1ng k\u1ec3 n\u1ebfu b\u1ea1n u\u1ed1ng ba t\u00e1ch tr\u00e0 m\u1ed7i ng\u00e0y.  Ng\u00e2m tr\u00e0 trong n\u01b0\u1edbc trong v\u00f2ng s\u00e1u ph\u00fat tr\u01b0\u1edbc khi th\u01b0\u1edfng th\u1ee9c tr\u00e0 l\u1ea1nh ho\u1eb7c n\u00f3ng. N\u1ebfu b\u1ea1n kh\u00f4ng s\u1eed d\u1ee5ng c\u00e1c bi\u1ec7n ph\u00e1p kh\u00e1c ngo\u00e0i vi\u1ec7c u\u1ed1ng tr\u00e0 hoa r\u00e2m b\u1ee5t ba l\u1ea7n m\u1ed7i ng\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 gi\u1ea3m huy\u1ebft \u00e1p t\u00e2m thu xu\u1ed1ng b\u1ea3y \u0111i\u1ec3m trong v\u00f2ng s\u00e1u tu\u1ea7n. Tr\u00e0 hoa r\u00e2m b\u1ee5t c\u00f3 ch\u1ee9a anthocyanin v\u00e0 c\u00e1c ch\u1ea5t ch\u1ed1ng oxy ho\u00e1 kh\u00e1c gi\u00fap t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng gi\u00e3n n\u1edf c\u00e1c m\u1ea1ch m\u00e1u, ng\u0103n ch\u00fang kh\u00f4ng b\u1ecb thu h\u1eb9p d\u1eabn \u0111\u1ebfn huy\u1ebft \u00e1p t\u0103ng cao. M\u1ed9t ly n\u01b0\u1edbc \u00e9p nam vi\u1ec7t qu\u1ea5t c\u00f3 th\u1ec3 gi\u00fap l\u00e0m gi\u1ea3m huy\u1ebft \u00e1p m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 nh\u01b0 m\u1ed9t ly r\u01b0\u1ee3u vang \u0111\u1ecf. N\u01b0\u1edbc \u00e9p nam vi\u1ec7t qu\u1ea5t c\u00f3 ch\u1ee9a c\u00e1c ch\u1ea5t ch\u1ed1ng oxy ho\u00e1 \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn d\u01b0\u1edbi t\u00ean g\u1ecdi Proanthocyanidin. C\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng n\u00e0y ng\u0103n ng\u1eeba c\u01a1 th\u1ec3 s\u1ea3n xu\u1ea5t ET-1 (Endothelin 1), m\u1ed9t h\u1ee3p ch\u1ea5t \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn nh\u01b0 l\u00e0 t\u00e1c nh\u00e2n l\u00e0m co c\u00e1c m\u1ea1ch m\u00e1u v\u00e0 g\u00e2y t\u0103ng huy\u1ebft \u00e1p. Trong khi hoa qu\u1ea3 v\u00e0 rau c\u1ee7 l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng, m\u1ed9t s\u1ed1 lo\u1ea1i rau c\u1ee7 qu\u1ea3 c\u00f3 th\u1ec3 \u0111em l\u1ea1i hi\u1ec7u qu\u1ea3 r\u00f5 r\u1ec7t trong vi\u1ec7c h\u1ea1 huy\u1ebft \u00e1p.  \u0102n qu\u1ea3 kiwi. Trong m\u1ed9t v\u00e0i nghi\u00ean c\u1ee9u c\u1ee7a Hi\u1ec7p h\u1ed9i Tim m\u1ea1ch Hoa K\u1ef3, c\u00e1c nh\u00e0 khoa h\u1ecdc \u0111\u00e3 kh\u00e1m ph\u00e1 ra r\u1eb1ng d\u00f9ng 3 qu\u1ea3 kiwi m\u1ed7i ng\u00e0y trong v\u00f2ng 8 tu\u1ea7n c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m \u0111\u00e1ng k\u1ec3 huy\u1ebft \u00e1p t\u00e2m thu. Kiwi c\u00f3 ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a nh\u01b0 lutein.  D\u00f9ng m\u1ed9t mi\u1ebfng d\u01b0a h\u1ea5u. D\u01b0a h\u1ea5u c\u00f3 ch\u1ee9a ch\u1ea5t x\u01a1, Lycopenes, vitamin A, v\u00e0 kali, t\u1ea5t c\u1ea3 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng n\u00e0y \u0111\u1ec1u c\u00f3 t\u00e1c d\u1ee5ng h\u1ea1 huy\u1ebft \u00e1p. D\u01b0a h\u1ea5u c\u0169ng ch\u1ee9a axit amin c\u00f3 t\u00ean g\u1ecdi L-Citrulline/L-arginine v\u00e0 c\u00e1c nghi\u00ean c\u1ee9u khoa h\u1ecdc \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng c\u00e1c axit amin n\u00e0y c\u0169ng c\u00f3 th\u1ec3 gi\u00fap l\u00e0m gi\u1ea3m huy\u1ebft \u00e1p. Th\u00eam c\u00e1c lo\u1ea1i hoa qu\u1ea3 v\u00e0 rau c\u1ee7 gi\u00e0u kali v\u00e0o ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng c\u1ee7a b\u1ea1n. C\u00e1c nh\u00e0 khoa h\u1ecdc \u0111\u1ec1u \u0111\u1ed3ng \u00fd r\u1eb1ng kali l\u00e0 m\u1ed9t ch\u1ea5t b\u1ed5 sung quan tr\u1ecdng cho c\u00e1c ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng d\u00e0nh ri\u00eang cho vi\u1ec7c h\u1ea1 huy\u1ebft \u00e1p. Ngu\u1ed3n cung c\u1ea5p kali bao g\u1ed3m \u0111\u1eadu, chu\u1ed1i, khoai t\u00e2y, c\u00e0 chua, n\u01b0\u1edbc \u00e9p cam, \u0111\u1eadu t\u00e2y \u0111\u1ecf, d\u01b0a v\u00e0ng, d\u01b0a m\u1eadt v\u00e0 nho kh\u00f4. N\u01b0\u1edbc d\u1eeba c\u00f3 ch\u1ee9a nhi\u1ec1u kali, ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i, v\u00e0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c gi\u00fap gi\u1ea3m huy\u1ebft \u00e1p. M\u1ed9t nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 trong T\u00e0i li\u1ec7u Y khoa Khu v\u1ef1c T\u00e2y \u1ea4n \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng n\u01b0\u1edbc d\u1eeba gi\u00fap l\u00e0m gi\u1ea3m huy\u1ebft \u00e1p t\u00e2m thu c\u1ee7a 71% s\u1ed1 ng\u01b0\u1eddi tham gia nghi\u00ean c\u1ee9u v\u00e0 gi\u00fap gi\u1ea3m huy\u1ebft \u00e1p t\u00e2m tr\u01b0\u01a1ng c\u1ee7a 29% s\u1ed1 ng\u01b0\u1eddi tham gia. C\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb \u0111\u1eadu n\u00e0nh c\u00f3 ch\u1ee9a isoflavon, c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 li\u00ean quan tr\u1ef1c ti\u1ebfp \u0111\u1ebfn kh\u1ea3 n\u0103ng h\u1ea1 huy\u1ebft \u00e1p.  Trong nghi\u00ean c\u1ee9u v\u00e0o n\u0103m 2012, c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u0111\u00e3 kh\u00e1m ph\u00e1 ra r\u1eb1ng ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cung c\u1ea5p nhi\u1ec1u isoflavon s\u1ebd gi\u00fap h\u1ea1 huy\u1ebft \u00e1p 5.5 \u0111i\u1ec3m so v\u1edbi t\u00ecnh tr\u1ea1ng cao huy\u1ebft \u00e1p c\u00f3 li\u00ean quan \u0111\u1ebfn h\u00e0m l\u01b0\u1ee3ng isoflavon th\u1ea5p.  Tr\u00e0 xanh v\u00e0 c\u1ee7 l\u1ea1c c\u0169ng ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng isoflavon cao. Nh\u00ecn chung, s\u00f4c\u00f4la r\u1ea5t gi\u00e0u flavanol. C\u00e1c lo\u1ea1i ch\u1ea5t dinh d\u01b0\u1ee1ng n\u00e0y khuy\u1ebfn kh\u00edch m\u1ea1ch m\u00e1u gi\u00e3n n\u1edf r\u1ed9ng h\u01a1n gi\u00fap h\u1ea1 huy\u1ebft \u00e1p.  M\u1eb7c d\u00f9 m\u1ecdi lo\u1ea1i s\u00f4c\u00f4la \u0111\u1ec1u c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n, s\u00f4c\u00f4la \u0111en v\u00e0 ca cao nguy\u00ean ch\u1ea5t c\u00f3 n\u1ed3ng \u0111\u1ed9 cao h\u01a1n c\u00e1c lo\u1ea1i s\u00f4c\u00f4la s\u1eefa v\u00e0 ch\u00fang s\u1ebd l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t nh\u1ea5t d\u00e0nh cho b\u1ea1n. Nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng s\u1eed d\u1ee5ng s\u00f4c\u00f4la c\u00f3 th\u1ec3 gi\u00fap l\u00e0m gi\u1ea3m huy\u1ebft \u00e1p \u1edf nh\u1eefng ng\u01b0\u1eddi c\u00f3 huy\u1ebft \u00e1p cao, nh\u01b0ng k\u1ebft qu\u1ea3 \u00edt r\u00f5 r\u1ec7t h\u01a1n \u1edf nh\u1eefng ng\u01b0\u1eddi c\u00f3 huy\u1ebft \u00e1p b\u00ecnh th\u01b0\u1eddng ho\u1eb7c g\u1ea7n m\u1ee9c \u0111\u1ed9 b\u00ecnh th\u01b0\u1eddng. Capsaicin, th\u00e0nh ph\u1ea7n t\u1ea1o v\u1ecb cay c\u1ee7a \u1edbt, c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m huy\u1ebft \u00e1p. \u0110\u00e2y l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a m\u1ed9t nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c ti\u1ebfn h\u00e0nh v\u00e0o n\u0103m 2010, trong \u0111\u00f3 nh\u1eefng con chu\u1ed9t m\u1eafc b\u1ec7nh cao huy\u1ebft \u00e1p sau khi s\u1eed d\u1ee5ng capsaicin \u0111\u00e3 c\u00f3 d\u1ea5u hi\u1ec7u h\u1ea1 huy\u1ebft \u00e1p. Tuy nhi\u00ean, t\u00e1c d\u1ee5ng c\u1ee7a capsaicin \u0111\u1ed1i v\u1edbi huy\u1ebft \u00e1p c\u1ee7a con ng\u01b0\u1eddi v\u1eabn ch\u01b0a \u0111\u01b0\u1ee3c l\u00e0m r\u00f5.", "summary": "Duy tr\u00ec m\u1ed9t ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng c\u00e2n b\u1eb1ng. H\u1ea1n ch\u1ebf d\u00f9ng mu\u1ed1i. H\u1ea1n ch\u1ebf u\u1ed1ng r\u01b0\u1ee3u bia. S\u1eed d\u1ee5ng s\u1eefa t\u01b0\u01a1i \u00edt b\u00e9o ho\u1eb7c kh\u00f4ng b\u00e9o. U\u1ed1ng tr\u00e0 hoa r\u00e2m b\u1ee5t. U\u1ed1ng m\u1ed9t ly n\u01b0\u1edbc \u00e9p nam vi\u1ec7t qu\u1ea5t. \u0102n c\u00e1c lo\u1ea1i hoa qu\u1ea3 v\u00e0 rau c\u1ee7 c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m gi\u1ea3m huy\u1ebft \u00e1p. U\u1ed1ng n\u01b0\u1edbc d\u1eeba. \u0102n nhi\u1ec1u \u0111\u1eadu ph\u1ee5 v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb \u0111\u1eadu n\u00e0nh. D\u00f9ng m\u1ed9t \u00edt s\u00f4c\u00f4la \u0111en. S\u1eed d\u1ee5ng \u1edbt."}
{"source": "S\u1eed d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y n\u1ebfu b\u1ea1n \u0111\u0103ng k\u00fd Spotify th\u00f4ng qua iTunes tr\u00ean \u1ee9ng d\u1ee5ng di \u0111\u1ed9ng. M\u1ee5c n\u00e0y b\u00ean c\u1ea1nh bi\u1ec3u t\u01b0\u1ee3ng m\u00e0u xanh d\u01b0\u01a1ng v\u1edbi ch\u1eef A m\u00e0u tr\u1eafng b\u00ean trong v\u00f2ng tr\u00f2n m\u00e0u tr\u1eafng. N\u00f3 \u1edf tr\u00ean c\u00f9ng m\u00e0n h\u00ecnh. N\u1ebfu \u0111\u01b0\u1ee3c nh\u1eafc, h\u00e3y nh\u1eadp Apple ID Password (M\u1eadt kh\u1ea9u Apple ID) ho\u1eb7c nh\u1ea5n n\u00fat Home cho Touch ID.   M\u1ee5c n\u00e0y n\u1eb1m \u1edf ph\u00eda d\u01b0\u1edbi m\u00e0n h\u00ecnh. G\u00f3i \u0111\u0103ng k\u00fd c\u1ee7a b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c h\u1ee7y, v\u00e0 c\u00f3 hi\u1ec7u l\u1ef1c v\u00e0o cu\u1ed1i chu k\u1ef3 thanh to\u00e1n hi\u1ec7n t\u1ea1i.", "summary": "M\u1edf {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/7\\/7e\\/Iphonesettingsappicon.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/7\\/7e\\/Iphonesettingsappicon.png\",\"smallWidth\":460,\"smallHeight\":460,\"bigWidth\":760,\"bigHeight\":760,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"} Settings (C\u00e0i \u0111\u1eb7t) tr\u00ean iPhone. Cu\u1ed9n xu\u1ed1ng v\u00e0 nh\u1ea5n iTunes and App Store (iTunes & App Store). Nh\u1ea5n v\u00e0o ID Apple. Nh\u1ea5n View Apple ID (Xem Apple ID). Cu\u1ed9n xu\u1ed1ng v\u00e0 nh\u1ea5n Subscriptions (G\u00f3i \u0111\u0103ng k\u00fd). Nh\u1ea5n Spotify. Nh\u1ea5n Cancel Subscription (H\u1ee7y g\u00f3i \u0111\u0103ng k\u00fd). Nh\u1ea5n Confirm (X\u00e1c nh\u1eadn)."}
{"source": "M\u1ed9t c\u00e1ch \u0111\u1ec3 \u0103n sinh nh\u1eadt \u1ea5n t\u01b0\u1ee3ng l\u00e0 h\u00e3y m\u1eddi anh \u1ea5y \u0111\u1ebfn nh\u00e0 h\u00e0ng y\u00eau th\u00edch. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ch\u1ecdn nh\u00e0 h\u00e0ng qu\u00e1 sang tr\u1ecdng. Ch\u1ec9 c\u1ea7n ch\u1ecdn n\u01a1i m\u00e0 anh \u1ea5y th\u00edch. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 n\u1ea5u m\u1ed9t b\u1eefa t\u1ed1i ngon mi\u1ec7ng m\u00e0 ch\u00e0ng th\u00edch \u1edf nh\u00e0. B\u1ea1n kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i \u0103n m\u1eebng ri\u00eang v\u1edbi anh \u1ea5y. H\u00e3y m\u1eddi b\u1ea1n b\u00e8 c\u1ee7a anh \u1ea5y tham gia, v\u00e0 m\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 t\u1ed5 ch\u1ee9c ti\u1ec7c c\u00f9ng v\u1edbi b\u1ea1n! H\u00e3y trang tr\u00ed ch\u1ee7 \u0111\u1ec1 vui nh\u1ed9n m\u00e0 anh \u1ea5y th\u00edch v\u00e0 b\u1eefa ti\u1ec7c s\u1ebd tr\u1edf n\u00ean th\u1eadt s\u1ef1 \u0111\u1eb7c bi\u1ec7t.  V\u00ed d\u1ee5, n\u1ebfu ch\u00e0ng trai c\u1ee7a b\u1ea1n th\u00edch b\u00f3ng \u0111\u00e1 v\u00e0 c\u00f3 sinh nh\u1eadt v\u00e0o m\u00f9a thu, h\u00e3y t\u1ed5 ch\u1ee9c ti\u1ec7c d\u00e3 ngo\u1ea1i c\u00f3 qu\u1ea7y pha ch\u1ebf cocktail Bloody Mary. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u1ed5 ch\u1ee9c ti\u1ec7c sinh nh\u1eadt v\u1edbi ch\u1ee7 \u0111\u1ec1 ni\u00ean k\u1ef7, ch\u1eb3ng h\u1ea1n ti\u1ec7c nh\u1eefng n\u0103m 1940 hay 1980. T\u1ed5 ch\u1ee9c ti\u1ec7c theo ch\u1ee7 \u0111\u1ec1 m\u00f3n \u0103n y\u00eau th\u00edch c\u1ee7a anh \u1ea5y. Ch\u1eb3ng h\u1ea1n b\u00e1nh taco c\u1ee7a Mexico, b\u1ea1n c\u1ea7n l\u00e0m v\u1ecf b\u00e1nh taco, nhi\u1ec1u lo\u1ea1i th\u1ecbt kh\u00e1c nhau, v\u00e0 th\u1ee9c \u0103n k\u00e8m \u0111\u1eb7t ph\u00eda tr\u00ean b\u00e1nh. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 l\u00e0m b\u00e1nh khoai t\u00e2y chi\u00ean ho\u1eb7c ti\u1ec7c pizza. H\u00e3y m\u1eddi ch\u00e0ng \u0111i ch\u01a1i \u0111\u1ec3 c\u00f3 tr\u1ea3i nghi\u1ec7m m\u1edbi vui v\u1ebb m\u00e0 b\u1ea1n ngh\u0129 ch\u00e0ng s\u1ebd th\u00edch, ch\u1eb3ng h\u1ea1n l\u1edbp h\u1ecdc l\u00e0m bia hay l\u1edbp h\u1ed9i h\u1ecda m\u1ed9t bu\u1ed5i t\u1ed1i. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 m\u1eddi c\u1ea3 nh\u00f3m tham gia. V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 th\u1eed tr\u1ea3i nghi\u1ec7m bay kh\u00f4ng tr\u1ecdng l\u1ef1c, ph\u00f2ng tho\u00e1t hi\u1ec3m, ho\u1eb7c h\u00e0nh tr\u00ecnh n\u1ebfm r\u01b0\u1ee3u vang tr\u00ean h\u1ed3 ho\u1eb7c v\u1ecbnh. ho\u1eb7c mua m\u1ed9t c\u00e1i b\u00e1nh th\u1eadt ngon. B\u00e1nh kem ho\u1eb7c c\u00e1c lo\u1ea1i b\u00e1nh ng\u1ecdt l\u00e0 kh\u00f4ng th\u1ec3 thi\u1ebfu trong ti\u1ec7c sinh nh\u1eadt! Cho d\u00f9 b\u1ea1n mua b\u00e1nh ho\u1eb7c l\u00e0m b\u00e1nh, h\u00e3y ch\u1ecdn v\u1ecb b\u00e1nh m\u00e0 anh \u1ea5y th\u00edch.  L\u00e0m m\u1eabu b\u00e1nh ng\u1ed9 ngh\u0129nh v\u00e0 bu\u1ed3n c\u01b0\u1eddi, ch\u1eb3ng h\u1ea1n m\u1ed9t c\u00e1i b\u00e1nh ng\u1ef1a m\u1ecdc s\u1eebng, n\u1ebfu ch\u00e0ng th\u00edch s\u1ef1 h\u00e0i h\u01b0\u1edbc. Th\u1eed l\u00e0m b\u00e1nh theo ch\u1ee7 \u0111\u1ec1, ch\u1eb3ng h\u1ea1n b\u00e1nh h\u00ecnh tr\u00e1i banh hay tr\u00e1i g\u00f4n \u0111\u00fang v\u1edbi s\u1edf th\u00edch c\u1ee7a ch\u00e0ng. N\u1ebfu anh \u1ea5y kh\u00f4ng th\u00edch b\u00e1nh kem, h\u00e3y th\u1eed lo\u1ea1i b\u00e1nh ng\u1ecdt kh\u00e1c, ch\u1eb3ng h\u1ea1n b\u00e1nh quy, b\u00e1nh n\u01b0\u1edbng ho\u1eb7c b\u00e1nh socola h\u1ea1nh nh\u00e2n. N\u1ebfu anh \u1ea5y kh\u00f4ng th\u00edch \u0111\u1ed3 ng\u1ecdt, h\u00e3y th\u1eed l\u00e0m m\u00f3n g\u00ec \u0111\u00f3 \u0111\u1eb7c bi\u1ec7t, ch\u1eb3ng h\u1ea1n kh\u00f4 b\u00f2 ho\u1eb7c m\u00f3n Chex Mix. H\u00e3y l\u00e0m cho ng\u00e0y sinh nh\u1eadt c\u1ee7a ch\u00e0ng th\u1eadt \u0111\u1eb7c bi\u1ec7t b\u1eb1ng c\u00e1ch d\u00e0nh m\u1ed9t ng\u00e0y th\u01b0 gi\u00e3n t\u1ed1i \u0111a. Xoa b\u00f3p cho anh \u1ea5y ho\u1eb7c c\u00f9ng nhau tr\u1ea3i nghi\u1ec7m d\u1ecbch v\u1ee5 m\u00e1t xa c\u1eb7p \u0111\u00f4i. Sau \u0111\u00f3, ng\u00e2m m\u00ecnh trong b\u1ed3n n\u01b0\u1edbc n\u00f3ng v\u00e0 th\u01b0\u1edfng th\u1ee9c m\u1ed9t b\u1eefa \u0103n l\u00e3ng m\u1ea1n. H\u00e3y suy ngh\u0129 \u0111\u1ebfn nh\u1eefng g\u00ec gi\u00fap ch\u00e0ng th\u01b0 gi\u00e3n. C\u00f3 l\u1ebd \u0111\u1ed1i v\u1edbi anh \u1ea5y, m\u1ed9t ng\u00e0y th\u01b0 gi\u00e3n l\u00e0 \u0111i c\u00e2u c\u00e1 ho\u1eb7c l\u00e0m m\u1ed9t d\u1ef1 \u00e1n \u1edf s\u00e2n sau nh\u00e0. H\u00e3y t\u1eadp trung v\u00e0o nh\u1eefng g\u00ec anh \u1ea5y th\u00edch. D\u00f9 b\u1ea1n l\u00e0 ng\u01b0\u1eddi l\u1edbn hay thanh thi\u1ebfu ni\u00ean, b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 c\u00f3 kho\u1ea3ng th\u1eddi gian vui v\u1ebb nh\u01b0 tr\u1ebb con. H\u00e3y l\u00ean k\u1ebf ho\u1ea1ch l\u00e0m \u0111i\u1ec1u g\u00ec \u0111\u00f3 c\u00f3 ch\u00fat ng\u1edb ng\u1ea9n, nh\u01b0ng cu\u1ed1i c\u00f9ng l\u1ea1i r\u1ea5t vui.  V\u00ed d\u1ee5, khi \u1edf nh\u00e0, b\u1ea1n c\u00f3 th\u1ec3 ch\u01a1i b\u00f3ng n\u01b0\u1edbc v\u00e0 b\u1eafn s\u00fang n\u01b0\u1edbc ho\u1eb7c t\u1ed5 ch\u1ee9c cu\u1ed9c thi l\u1eafc v\u00f2ng v\u1edbi b\u1ea1n b\u00e8. C\u00f9ng nhau \u0111i t\u00e0u l\u01b0\u1ee3n si\u00eau t\u1ed1c ho\u1eb7c s\u1eafp x\u1ebfp chuy\u1ebfn \u0111i ch\u01a1i ng\u1eabu nhi\u00ean \u0111\u1ebfn n\u01a1i m\u00e0 b\u1ea1n mu\u1ed1n \u0111i c\u00f9ng nhau c\u1ea3 ng\u00e0y v\u00e0 ch\u1ecdn \u0111i\u1ec3m \u0111\u1ebfn t\u1ef1 ph\u00e1t.", "summary": "M\u1eddi ch\u00e0ng \u0111i \u0103n t\u1ed1i. T\u1ed5 ch\u1ee9c m\u1ed9t b\u1eefa ti\u1ec7c vui nh\u1ed9n theo ch\u1ee7 \u0111\u1ec1. Th\u1eed m\u1ed9t ho\u1ea1t \u0111\u1ed9ng m\u1edbi th\u00fa v\u1ecb c\u00f9ng b\u1ea1n trai ho\u1eb7c c\u1ea3 nh\u00f3m. N\u01b0\u1edbng b\u00e1nh Ch\u0103m s\u00f3c anh \u1ea5y b\u1eb1ng c\u00e1ch m\u00e1t xa v\u00e0 d\u00e0nh m\u1ed9t ng\u00e0y \u0111\u1ec3 th\u01b0 gi\u00e3n. H\u00e3y t\u1ef1 nhi\u00ean v\u00e0 vui v\u1ebb nh\u01b0 th\u1ec3 b\u1ea1n \u0111\u01b0\u1ee3c l\u00e0m tr\u1ebb con th\u00eam l\u1ea7n n\u1eefa."}
{"source": "D\u00e0nh th\u1eddi gian ngh\u0129 v\u1ec1 l\u00fd do v\u00ec sao b\u1ea1n mu\u1ed1n \u0111\u1ea7u t\u01b0 v\u00e0o c\u1ed5 phi\u1ebfu. C\u00f3 ph\u1ea3i b\u1ea1n mu\u1ed1n \u0111\u1ea7u t\u01b0 \u0111\u1ec3 x\u00e2y d\u1ef1ng m\u1ed9t ng\u00e2n qu\u1ef9 kh\u1ea9n c\u1ea5p cho t\u01b0\u01a1ng lai, \u0111\u1ec3 mua nh\u00e0 hay thanh to\u00e1n h\u1ecdc ph\u00ed? B\u1ea1n \u0111ang \u0111\u1ea7u t\u01b0 cho k\u1ebf ho\u1ea1ch ngh\u1ec9 h\u01b0u?  N\u00f3i chung b\u1ea1n n\u00ean vi\u1ebft ra \u0111\u1ed9ng c\u01a1 n\u00e0o khi\u1ebfn m\u00ecnh mu\u1ed1n \u0111\u1ea7u t\u01b0 v\u00e0o c\u1ed5 phi\u1ebfu. C\u1ed1 g\u1eafng quy \u0111\u1ed5i th\u00e0nh s\u1ed1 ti\u1ec1n c\u1ee5 th\u1ec3, \u0111\u00e1nh gi\u00e1 xem b\u1ea1n c\u1ea7n bao nhi\u00eau ti\u1ec1n cho m\u1ee5c ti\u00eau c\u1ee7a m\u00ecnh. V\u00ed d\u1ee5, \u0111\u1ec3 mua nh\u00e0, b\u1ea1n ph\u1ea3i thanh to\u00e1n s\u1ed1 ti\u1ec1n ban \u0111\u1ea7u v\u00e0 s\u1ed1 ti\u1ec1n cu\u1ed1i c\u00f9ng l\u00e0 1 t\u1ef7 \u0111\u1ed3ng. K\u1ebf ho\u1ea1ch ngh\u1ec9 h\u01b0u c\u1ea7n 2 t\u1ef7 ho\u1eb7c nhi\u1ec1u h\u01a1n. \u0110a s\u1ed1 m\u1ecdi ng\u01b0\u1eddi c\u00f3 nhi\u1ec1u h\u01a1n m\u1ed9t m\u1ee5c ti\u00eau \u0111\u1ea7u t\u01b0. C\u00e1c m\u1ee5c ti\u00eau n\u00e0y th\u01b0\u1eddng c\u00f3 m\u1ee9c \u0111\u1ed9 \u01b0u ti\u00ean v\u00e0 th\u1eddi gian kh\u00e1c nhau. V\u00ed d\u1ee5, b\u1ea1n mu\u1ed1n mua nh\u00e0 trong ba n\u0103m t\u1edbi, thanh to\u00e1n h\u1ecdc ph\u00ed cho con sau 15 n\u0103m v\u00e0 ngh\u1ec9 h\u01b0u sau 35 n\u0103m n\u1eefa. Vi\u1ebft ra m\u1ee5c ti\u00eau \u0111\u1ea7u t\u01b0 s\u1ebd gi\u00fap b\u1ea1n th\u1ea5y r\u00f5 v\u1ea5n \u0111\u1ec1 v\u00e0 t\u1eadp trung v\u00e0o th\u1ee9 t\u1ef1 \u01b0u ti\u00ean c\u1ee7a ch\u00fang. T\u1eeb m\u1ee5c ti\u00eau \u0111\u1ea7u t\u01b0, b\u1ea1n s\u1ebd x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c th\u1eddi gian c\u1ea7n duy tr\u00ec c\u00e1c kho\u1ea3n \u0111\u1ea7u t\u01b0 \u0111\u00f3. Th\u1eddi gian \u0111\u1ea7u t\u01b0 c\u00e0ng l\u00e2u th\u00ec x\u00e1c su\u1ea5t l\u1ee3i nhu\u1eadn d\u01b0\u01a1ng c\u00e0ng l\u1edbn.  N\u1ebfu m\u1ee5c ti\u00eau c\u1ee7a b\u1ea1n l\u00e0 c\u00f3 ti\u1ec1n mua nh\u00e0 trong ba n\u0103m t\u1edbi th\u00ec khung th\u1eddi gian \u0111\u1ea7u t\u01b0 t\u01b0\u01a1ng \u0111\u1ed1i ng\u1eafn. N\u1ebfu b\u1ea1n \u0111\u1ea7u t\u01b0 \u0111\u1ec3 c\u00f3 ti\u1ec1n ngh\u1ec9 h\u01b0u sau 30 n\u0103m n\u1eefa th\u00ec khung th\u1eddi gian \u0111\u1ea7u t\u01b0 d\u00e0i h\u01a1n nhi\u1ec1u. S&P 500 l\u00e0 ch\u1ec9 s\u1ed1 c\u1ed5 phi\u1ebfu d\u1ef1a tr\u00ean c\u1ed5 phi\u1ebfu c\u1ee7a 500 c\u00f4ng ty c\u00f3 m\u1ee9c v\u1ed1n h\u00f3a th\u1ecb tr\u01b0\u1eddng l\u1edbn nh\u1ea5t. \u0110\u1ed1i v\u1edbi c\u00e1c kho\u1ea3n \u0111\u1ea7u t\u01b0 th\u1eddi h\u1ea1n 10 n\u0103m trong th\u1eddi gian t\u1eeb n\u0103m 1926-2011 th\u00ec c\u00f3 4 l\u1ea7n l\u00e0 ch\u1ec9 s\u1ed1 S&P 500 g\u00e2y ra l\u1ed7 cho nh\u00e0 \u0111\u1ea7u t\u01b0. \u0110\u1ed1i v\u1edbi th\u1eddi gian n\u1eafm gi\u1eef c\u1ed5 phi\u1ebfu t\u1eeb 15 n\u0103m tr\u1edf l\u00ean th\u00ec nh\u00e0 \u0111\u1ea7u t\u01b0 kh\u00f4ng bao gi\u1edd b\u1ecb l\u1ed7. N\u1ebfu b\u1ea1n \u0111\u00e3 mua v\u00e0 n\u1eafm gi\u1eef c\u00e1c c\u1ed5 phi\u1ebfu n\u00e0y trong th\u1eddi gian d\u00e0i th\u00ec ch\u1eafc h\u1eb3n l\u00e0 \u0111\u00e3 c\u00f3 l\u1eddi. Ng\u01b0\u1ee3c l\u1ea1i, vi\u1ec7c n\u1eafm gi\u1eef c\u1ed5 phi\u1ebfu thu\u1ed9c ch\u1ec9 s\u1ed1 S&P 500 v\u1edbi th\u1eddi h\u1ea1n ch\u1ec9 m\u1ed9t n\u0103m \u0111\u00e3 g\u00e2y ra l\u1ed7 24 l\u1ea7n trong 85 n\u0103m t\u1eeb 1926-2014. Trong th\u1eddi gian ng\u1eafn, gi\u00e1 c\u1ed5 phi\u1ebfu bi\u1ebfn \u0111\u1ed9ng r\u1ea5t l\u1edbn. Do \u0111\u00f3 r\u1ee7i ro \u0111\u1ed1i v\u1edbi c\u00e1c kho\u1ea3n \u0111\u1ea7u t\u01b0 trong th\u1eddi gian ng\u1eafn s\u1ebd l\u1edbn h\u01a1n \u0111\u1ea7u t\u01b0 trong th\u1eddi gian d\u00e0i. \u0110\u1ea7u t\u01b0 th\u00f4ng minh s\u1ebd gi\u00fap b\u1ea1n ki\u1ebfm l\u1eddi nhi\u1ec1u h\u01a1n, n\u1ebfu kh\u00f4ng b\u1ea1n c\u00f3 th\u1ec3 m\u1ea5t t\u1ea5t c\u1ea3. T\u1ea5t c\u1ea3 c\u00e1c kho\u1ea3n \u0111\u1ea7u t\u01b0 \u0111\u1ec1u c\u00f3 r\u1ee7i ro. Lu\u00f4n lu\u00f4n c\u00f3 kh\u1ea3 n\u0103ng b\u1ea1n s\u1ebd m\u1ea5t m\u1ed9t ph\u1ea7n ho\u1eb7c t\u1ea5t c\u1ea3 s\u1ed1 ti\u1ec1n. C\u1ed5 phi\u1ebfu c\u0169ng gi\u1ed1ng nh\u01b0 v\u1eady. Kh\u00f4ng c\u00f3 g\u00ec \u0111\u1ea3m b\u1ea3o ch\u1eafc ch\u1eafn b\u1ea1n s\u1ebd c\u00f3 l\u1eddi t\u1eeb kho\u1ea3n \u0111\u1ea7u t\u01b0, c\u0169ng kh\u00f4ng \u0111\u1ea3m b\u1ea3o b\u1ea1n c\u00f3 th\u1ec3 nh\u1eadn l\u1ea1i s\u1ed1 ti\u1ec1n \u0111\u1ea7u t\u01b0 ban \u0111\u1ea7u. \"M\u1ee9c \u0111\u1ed9 ch\u1ea5p nh\u1eadn r\u1ee7i ro\" l\u00e0 gi\u1edbi h\u1ea1n r\u1ee7i ro m\u00e0 b\u1ea1n s\u1eb5n s\u00e0ng ch\u1ecbu\".  Tr\u01b0\u1edbc khi \u0111\u1ea7u t\u01b0 b\u1ea1n c\u1ea7n h\u1ecfi ch\u00ednh m\u00ecnh, \"T\u00f4i s\u1eb5n s\u00e0ng ch\u1ecbu m\u1ea5t bao nhi\u00eau ti\u1ec1n n\u1ebfu c\u00f3 \u0111i\u1ec1u kh\u00f4ng may x\u1ea3y ra?\" Th\u01b0\u1eddng th\u00ec kh\u1ea3 n\u0103ng ch\u1ea5p nh\u1eadn r\u1ee7i ro c\u00e0ng l\u1edbn th\u00ec m\u1ee9c l\u1ee3i nhu\u1eadn ti\u1ec1m n\u0103ng c\u00e0ng cao, nh\u01b0ng song song \u0111\u00f3 l\u00e0 nguy c\u01a1 t\u1ed5n th\u1ea5t l\u1edbn h\u01a1n. V\u00ed d\u1ee5, m\u1ed9t kho\u1ea3n \u0111\u1ea7u t\u01b0 d\u1ef1 ki\u1ebfn s\u1ebd t\u0103ng g\u1ea5p \u0111\u00f4i gi\u00e1 tr\u1ecb trong m\u1ed9t th\u00e1ng s\u1ebd r\u1ee7i ro h\u01a1n kho\u1ea3n \u0111\u1ea7u t\u01b0 t\u0103ng g\u1ea5p \u0111\u00f4i gi\u00e1 tr\u1ecb trong m\u01b0\u1eddi n\u0103m. Kh\u00f4ng c\u00f3 kho\u1ea3n \u0111\u1ea7u t\u01b0 n\u00e0o \u0111\u00e1ng \u0111\u1ec3 b\u1ea1n m\u1ea5t \u0103n m\u1ea5t ng\u1ee7. N\u1ebfu kho\u1ea3n \u0111\u1ea7u t\u01b0 n\u00e0o \u0111\u00f3 khi\u1ebfn cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n kh\u00f3 kh\u0103n h\u01a1n th\u00ec b\u1ea1n n\u00ean xem x\u00e9t l\u1ea1i m\u1ee5c ti\u00eau c\u1ee7a m\u00ecnh. Khi \u0111\u00f3 b\u1ea1n n\u00ean \u0111i\u1ec1u ch\u1ec9nh khung th\u1eddi gian ho\u1eb7c b\u1ea3n th\u00e2n c\u00e1c m\u1ee5c ti\u00eau \u0111\u00f3. V\u00ed d\u1ee5, gi\u1ea3 s\u1eed m\u1ee5c ti\u00eau c\u1ee7a b\u1ea1n l\u00e0 ki\u1ebfm \u0111\u1ee7 ti\u1ec1n tr\u1ea3 cho \u0111\u1ee3t thanh to\u00e1n ban \u0111\u1ea7u l\u00e0 500 tri\u1ec7u c\u1ee7a ng\u00f4i nh\u00e0 tr\u1ecb gi\u00e1 2 t\u1ef7 \u0111\u1ed3ng trong 3 n\u0103m. B\u1ea1n c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh m\u1ee5c ti\u00eau th\u00e0nh 350 tri\u1ec7u cho ng\u00f4i nh\u00e0 tr\u1ecb gi\u00e1 1,5 t\u1ef7 trong 3 n\u0103m. Thay v\u00e0o \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 c\u00e2n nh\u1eafc k\u00e9o d\u00e0i khung th\u1eddi gian. Ki\u1ebfm 500 tri\u1ec7u \u0111\u1ec3 mua ng\u00f4i nh\u00e0 2 t\u1ef7 \u0111\u1ed3ng trong 5 n\u0103m c\u00f3 l\u1ebd l\u00e0 m\u1ee5c ti\u00eau d\u1ec5 \u0111\u1ea1t \u0111\u01b0\u1ee3c h\u01a1n. Ho\u1eb7c b\u1ea1n v\u1eeba gi\u1ea3m m\u1ee5c ti\u00eau v\u1eeba k\u00e9o d\u00e0i khung th\u1eddi gian \u0111\u1ea7u t\u01b0. M\u1ed9t trong nh\u1eefng nguy\u00ean t\u1eafc \u0111\u1ea7u ti\u00ean trong \u0111\u1ea7u t\u01b0 l\u00e0 tr\u00e1nh t\u1ed5n th\u1ea5t n\u1ebfu \u0111\u01b0\u1ee3c. \u0110\u1eebng ch\u1ea5p nh\u1eadn r\u1ee7i ro \u0111\u1ea7u t\u01b0 khi vi\u1ec7c \u0111\u00f3 l\u00e0 kh\u00f4ng c\u1ea7n thi\u1ebft. S\u1eed d\u1ee5ng m\u1ed9t trong c\u00e1c \u1ee9ng d\u1ee5ng t\u00ednh to\u00e1n \u0111\u1ea7u t\u01b0 hay t\u00ednh to\u00e1n cho k\u1ebf ho\u1ea1ch ngh\u1ec9 h\u01b0u c\u00f3 tr\u00ean internet. T\u00ednh t\u1ef7 su\u1ea5t l\u1ee3i nhu\u1eadn b\u1ea1n ph\u1ea3i c\u00f3 v\u00e0 m\u1ee9c \u0111\u1ea7u t\u01b0 c\u1ea7n thi\u1ebft \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau.  V\u00ed d\u1ee5, gi\u1ea3 s\u1eed b\u1ea1n c\u1ea7n c\u00f3 350 tri\u1ec7u \u0111\u1ed3ng trong ba n\u0103m, nh\u01b0ng b\u1ea1n ch\u1ec9 c\u00f3 th\u1ec3 \u0111\u1ea7u t\u01b0 6 tri\u1ec7u/th\u00e1ng. B\u1ea1n c\u1ea7n c\u00f3 m\u1ee9c l\u1ee3i nhu\u1eadn r\u1ea5t l\u1edbn l\u00e0 kho\u1ea3ng 38%/n\u0103m trong th\u1eddi gian ba n\u0103m \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau n\u00e0y. Nh\u01b0 v\u1eady ngh\u0129a l\u00e0 b\u1ea1n ph\u1ea3i ch\u1ea5p nh\u1eadn m\u1ee9c \u0111\u1ed9 r\u1ee7i ro r\u1ea5t l\u1edbn. \u0110a s\u1ed1 m\u1ecdi ng\u01b0\u1eddi xem \u0111\u00f3 l\u00e0 m\u1ed9t quy\u1ebft \u0111\u1ecbnh \u0111\u1ea7u t\u01b0 thi\u1ebfu s\u00e1ng su\u1ed1t. T\u1ed1t h\u01a1n l\u00e0 b\u1ea1n n\u00ean k\u00e9o d\u00e0i khung th\u1eddi gian \u0111\u1ea7u t\u01b0 l\u00ean 4,5 n\u0103m. Khi \u0111\u00f3 y\u00eau c\u1ea7u v\u1ec1 t\u1ef7 su\u1ea5t l\u1ee3i nhu\u1eadn s\u1ebd th\u1ea5p h\u01a1n nhi\u1ec1u, kho\u1ea3ng 4,8%. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u0103ng kho\u1ea3n \u0111\u1ea7u t\u01b0 h\u1eb1ng th\u00e1ng t\u1eeb 6 l\u00ean 9 tri\u1ec7u \u0111\u1ed3ng. M\u1ee5c ti\u00eau 350 tri\u1ec7u \u0111\u1ed3ng c\u1ee7a b\u1ea1n s\u1ebd \u0111\u1ea1t \u0111\u01b0\u1ee3c v\u1edbi t\u1ef7 su\u1ea5t l\u1ee3i nhu\u1eadn th\u1ef1c t\u1ebf h\u01a1n v\u00e0o kho\u1ea3ng 5%. Ho\u1eb7c b\u1ea1n c\u00f3 th\u1ec3 gi\u1ea3m m\u1ee5c ti\u00eau t\u00e0i ch\u00ednh t\u1eeb 350 tri\u1ec7u trong 3 n\u0103m xu\u1ed1ng 230 tri\u1ec7u trong 3 n\u0103m nh\u01b0ng v\u1eabn gi\u1eef m\u1ee9c \u0111\u1ea7u t\u01b0 6 tri\u1ec7u \u0111\u1ed3ng/th\u00e1ng. \u0110\u1ec3 \u0111\u1ea1t m\u1ee5c ti\u00eau n\u00e0y b\u1ea1n ch\u1ec9 c\u1ea7n c\u00f3 t\u1ef7 su\u1ea5t l\u1ee3i nhu\u1eadn 6%/n\u0103m.", "summary": "\u0110\u1eb7t ra m\u1ee5c ti\u00eau. X\u00e1c \u0111\u1ecbnh khung th\u1eddi gian. \u0110\u00e1nh gi\u00e1 m\u1ee9c \u0111\u1ed9 ch\u1ea5p nh\u1eadn r\u1ee7i ro c\u1ee7a b\u1ea1n. T\u00ednh to\u00e1n c\u00e1c kho\u1ea3n \u0111\u1ea7u t\u01b0 c\u1ea7n thi\u1ebft \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau."}
{"source": "T\u1ea1i qu\u1ea7y m\u1ef9 ph\u1ea9m \u1edf si\u00eau th\u1ecb, b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y c\u00e1c k\u1ec7 b\u00e1n s\u1ea3n ph\u1ea9m t\u1ea1o hi\u1ec7u \u1ee9ng m\u00f4i c\u0103ng m\u1ecdng. C\u00e1c lo\u1ea1i son b\u00f3ng v\u00e0 son d\u01b0\u1ee1ng n\u00e0y th\u01b0\u1eddng c\u00f3 ch\u1ee9a th\u00e0nh ph\u1ea7n nh\u01b0 d\u1ea7u qu\u1ebf ho\u1eb7c capsaicin - ch\u1ea5t l\u00e0m cho \u1edbt c\u00f3 v\u1ecb cay. Nh\u1eefng th\u00e0nh ph\u1ea7n n\u00e0y g\u00e2y k\u00edch \u1ee9ng nh\u1eb9 tr\u00ean da, khi\u1ebfn m\u00f4i c\u0103ng m\u1ecdng t\u1ea1m th\u1eddi.  S\u1ea3n ph\u1ea9m l\u00e0m \u0111\u1ea7y m\u00f4i th\u01b0\u1eddng c\u00f3 \u0111\u1ed9 b\u00f3ng, gi\u00fap m\u00f4i tr\u00f4ng c\u0103ng m\u1ecdng h\u01a1n. Caffeine c\u0169ng th\u01b0\u1eddng c\u00f3 trong s\u1ea3n ph\u1ea9m l\u00e0m \u0111\u1ea7y m\u00f4i; v\u00ec v\u1eady, b\u1ea1n n\u00ean ki\u1ec3m tra b\u1ea3ng li\u1ec7t k\u00ea th\u00e0nh ph\u1ea7n n\u1ebfu b\u1ecb d\u1ecb \u1ee9ng v\u1edbi caffeine. Qu\u1ebf l\u00e0 th\u00e0nh ph\u1ea7n g\u00e2y k\u00edch \u1ee9ng nh\u1eb9, r\u1ea5t an to\u00e0n trong vi\u1ec7c l\u00e0m cho m\u00f4i tr\u00f4ng d\u00e0y h\u01a1n. B\u1ea1n th\u1eed r\u1eafc m\u1ed9t \u00edt b\u1ed9 qu\u1ebf l\u00ean b\u00e0n ch\u1ea3i \u0111\u00e1nh r\u0103ng c\u0169 (kh\u00f4ng c\u00f2n s\u1eed d\u1ee5ng) v\u00e0 ch\u00e0 l\u00ean m\u00f4i. B\u1ea1n ch\u1ec9 c\u1ea7n ch\u00e0 m\u1ed9t c\u00e1ch nh\u1eb9 nh\u00e0ng \u0111\u1ebfn khi m\u00f4i tr\u00f4ng c\u0103ng m\u1ecdng.  T\u1ef1 l\u00e0m son b\u00f3ng gi\u00fap \u0111\u00f4i m\u00f4i c\u0103ng m\u1ecdng b\u1eb1ng c\u00e1ch th\u00eam m\u1ed9t \u00edt b\u1ed9t qu\u1ebf v\u00e0o m\u1ed9t th\u00eca c\u00e0 ph\u00ea d\u1ea7u d\u1eeba. Cho nguy\u00ean li\u1ec7u v\u00e0o l\u1ecd son d\u01b0\u1ee1ng c\u0169 v\u00e0 s\u1eed d\u1ee5ng khi c\u1ea7n l\u00e0m \u0111\u1ea7y m\u00f4i. C\u1ea3m gi\u00e1c h\u01a1i ch\u00e2m ch\u00edch xu\u1ea5t hi\u1ec7n l\u00e0 ho\u00e0n to\u00e0n b\u00ecnh th\u01b0\u1eddng, nh\u01b0ng n\u1ebfu m\u00f4i c\u00f3 c\u1ea3m gi\u00e1c \u0111au kh\u00f3 ch\u1ecbu sau khi d\u00f9ng qu\u1ebf, b\u1ea1n n\u00ean ng\u01b0ng s\u1eed d\u1ee5ng ngay v\u00e0 th\u1eed m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p kh\u00e1c. B\u1ea1c h\u00e0, t\u01b0\u01a1ng t\u1ef1 nh\u01b0 qu\u1ebf, c\u00f3 kh\u1ea3 n\u0103ng k\u00edch th\u00edch nh\u1eb9 khi\u1ebfn cho m\u00f4i h\u01a1i s\u01b0ng l\u00ean. Thoa v\u00e0i gi\u1ecdt d\u1ea7u b\u1ea1c h\u00e0 l\u00ean m\u00f4i l\u00e0 c\u00e1ch l\u00e0m cho m\u00f4i c\u0103ng m\u1ecdng t\u1ef1 nhi\u00ean.  T\u1ef1 l\u00e0m son b\u00f3ng gi\u00fap m\u00f4i c\u0103ng m\u1ecdng b\u1eb1ng c\u00e1ch khu\u1ea5y 5 gi\u1ecdt d\u1ea7u b\u1ea1c h\u00e0 v\u1edbi m\u1ed9t th\u00eca c\u00e0 ph\u00ea d\u1ea7u d\u1eeba. B\u1ea3o qu\u1ea3n son b\u1eb1ng l\u1ecd son d\u01b0\u1ee1ng c\u0169. N\u1ebfu m\u00f4i c\u00f3 c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu v\u00ec b\u1ea1c h\u00e0, b\u1ea1n n\u00ean d\u00f9ng ph\u01b0\u01a1ng ph\u00e1p kh\u00e1c. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y kh\u00f4ng d\u00e0nh cho ng\u01b0\u1eddi y\u1ebfu tim, nh\u01b0ng l\u1ea1i r\u1ea5t hi\u1ec7u qu\u1ea3! B\u1ea1n l\u1ea5y m\u1ed9t m\u1ea9u \u1edbt jalape\u00f1o nh\u1ecf ho\u1eb7c lo\u1ea1i \u1edbt c\u00f3 v\u1ecb cay v\u1eeba ph\u1ea3i v\u00e0 thoa l\u00ean m\u00f4i. Sau m\u1ed9t l\u00fac, m\u00f4i c\u1ee7a b\u1ea1n s\u1ebd b\u1eaft \u0111\u1ea7u s\u01b0ng l\u00ean, tr\u00f4ng nh\u01b0 khi b\u1ea1n \u0103n m\u00f3n salsa cay n\u00f3ng ho\u1eb7c s\u1ed1t cay.  \u0110\u1eebng th\u1eed ph\u01b0\u01a1ng ph\u00e1p n\u00e0y v\u1edbi \u1edbt hi\u1ec3m ho\u1eb7c c\u00e1c lo\u1ea1i \u1edbt c\u1ef1c cay kh\u00e1c v\u00ec c\u1ea3m gi\u00e1c s\u1ebd v\u00f4 c\u00f9ng kh\u00f3 ch\u1ecbu. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 ch\u1ea5m m\u1ed9t \u00edt b\u1ed9t \u1edbt kh\u00f4 l\u00ean m\u00f4i, ch\u1eb3ng h\u1ea1n nh\u01b0 \u1edbt cayenne \u0111\u1ec3 t\u1ea1o hi\u1ec7u \u1ee9ng c\u0103ng m\u1ecdng.", "summary": "D\u00f9ng s\u1ea3n ph\u1ea9m l\u00e0m \u0111\u1ea7y m\u00f4i. Ch\u00e0 m\u00f4i v\u1edbi m\u1ed9t \u00edt b\u1ed9t qu\u1ebf. Thoa m\u1ed9t \u00edt d\u1ea7u b\u1ea1c h\u00e0. Thoa \u1edbt l\u00ean m\u00f4i."}
{"source": "Gi\u00e1n M\u1ef9 \u0111\u01b0\u1ee3c xem l\u00e0 lo\u00e0i gi\u00e1n to nh\u1ea5t v\u1edbi chi\u1ec1u d\u00e0i c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u1ebfn 5 cm. N\u1ebfu b\u1ea1n \u0111\u1eb7t con gi\u00e1n n\u00e0y c\u1ea1nh \u0111\u1ed3ng 25 xu M\u1ef9 (c\u00f3 \u0111\u01b0\u1eddng k\u00ednh kho\u1ea3ng 2,4 cm) th\u00ec \u0111\u1ed3ng xu s\u1ebd ch\u1ec9 b\u1eb1ng \u00be k\u00edch th\u01b0\u1edbc con gi\u00e1n. Gi\u00e1n M\u1ef9 c\u00f3 \u0111i\u1ec3m \u0111\u1eb7c bi\u1ec7t so v\u1edbi c\u00e1c lo\u00e0i gi\u00e1n kh\u00e1c \u1edf ch\u1ed7 ch\u00fang c\u00f3 m\u00e0u n\u00e2u \u0111\u1ecf v\u00e0 \u00e1nh l\u00ean m\u00e0u h\u1ed5 ph\u00e1ch. Ph\u1ea7n l\u1edbn c\u00e1c lo\u00e0i gi\u00e1n kh\u00e1c c\u00f3 m\u00e0u n\u00e2u x\u00e1m. B\u1ea1n h\u00e3y ki\u1ec3m tra xem con gi\u00e1n \u0111\u00f3 c\u00f3 \u00e1nh l\u00ean m\u00e0u \u0111\u1ecf kh\u00f4ng. Ngo\u00e0i ra, b\u1ea1n c\u0169ng n\u00ean t\u00ecm hai ch\u1ea5m to, \u0111\u1eadm tr\u00ean hai vai c\u1ee7a lo\u00e0i gi\u00e1n n\u00e0y \u2013 \u0111\u00f3 l\u00e0 ph\u1ea7n duy nh\u1ea5t c\u1ee7a con c\u00f4n tr\u00f9ng kh\u00f4ng c\u00f3 m\u00e0u \u0111\u1ecf. Gi\u00e1n M\u1ef9 c\u0169ng l\u00e0 lo\u00e0i gi\u00e1n b\u00f3ng b\u1ea9y nh\u1ea5t. L\u1edbp v\u1ecf b\u00ean ngo\u00e0i c\u1ee7a ch\u00fang, bao g\u1ed3m th\u00e2n m\u00ecnh v\u00e0 \u0111\u00f4i c\u00e1nh c\u00f3 th\u1ec3 g\u1ecdi l\u00e0 b\u00f3ng lo\u00e1ng, nh\u01b0ng kh\u00f4ng th\u1ec3 g\u1ecdi l\u00e0 tuy\u1ec7t \u0111\u1eb9p \u0111\u01b0\u1ee3c. Gi\u00e1n M\u1ef9 n\u1ed1i ti\u1ebfng l\u00e0 ch\u1ec9 \u0103n th\u1ee9c \u0103n c\u00f3 \u0111\u1ed9 \u1ea9m \u2013 nh\u01b0 th\u1ee9c \u0103n c\u1ee7a con ng\u01b0\u1eddi v\u00e0 th\u00fa c\u01b0ng \u2013 \u0111i\u1ec1u n\u00e0y khi\u1ebfn ch\u00fang kh\u00f4ng ch\u1ec9 l\u00e0 v\u1ea5n \u0111\u1ec1 c\u1ee7a m\u1ed7i ng\u01b0\u1eddi m\u00e0 c\u00f2n g\u00e2y r\u1eafc r\u1ed1i trong nh\u00e0. N\u1ebfu b\u1ea1n nh\u00ecn th\u1ea5y m\u1ed9t con gi\u00e1n to \u0111ang \u0103n th\u1ee9c \u0103n c\u1ee7a b\u1ea1n ho\u1eb7c c\u1ee7a ch\u00f3 th\u00ec r\u1ea5t c\u00f3 th\u1ec3 \u0111\u00f3 l\u00e0 gi\u00e1n M\u1ef9.", "summary": "Quan s\u00e1t k\u00edch th\u01b0\u1edbc con gi\u00e1n. Ch\u00fa \u00fd m\u00e0u s\u1eafc c\u1ee7a con gi\u00e1n. Quan s\u00e1t v\u1ecf b\u00ean ngo\u00e0i b\u00f3ng lo\u00e1ng c\u1ee7a gi\u00e1n. Xem x\u00e9t th\u1ee9c \u0103n c\u1ee7a lo\u00e0i gi\u00e1n n\u00e0y."}
{"source": "Thay v\u00ec thoa tr\u1ef1c ti\u1ebfp gi\u1ea5m t\u00e1o l\u00ean da th\u00fa c\u01b0ng, b\u1ea1n c\u1ea7n pha lo\u00e3ng \u0111\u1ec3 kh\u1ecfi g\u00e2y k\u00edch \u1ee9ng cho ch\u00fang. H\u00f2a chung 1 c\u1ed1c gi\u1ea5m t\u00e1o, 1 l\u00edt n\u01b0\u1edbc v\u00e0 30 ml x\u00e0 ph\u00f2ng castille. Dung d\u1ecbch pha lo\u00e3ng n\u00e0y \u0111\u1ee7 m\u1ea1nh \u0111\u1ec3 x\u1eed l\u00fd b\u1ecd ch\u00e9t v\u00e0 ve nh\u01b0ng kh\u00f4ng qu\u00e1 m\u1ea1nh \u0111\u1ebfn m\u1ee9c b\u1ea1n ng\u1eedi th\u1ea5y m\u00f9i.  N\u1ebfu mu\u1ed1n th\u00eam m\u1ed9t th\u1ee9 g\u00ec \u0111\u00f3 \u0111\u1ec3 xua \u0111u\u1ed5i b\u1ecd ch\u00e9t v\u00e0 ve tr\u00ean th\u00fa c\u01b0ng, b\u1ea1n c\u00f3 th\u1ec3 nh\u1ecf 2-3 gi\u1ecdt tinh d\u1ea7u o\u1ea3i h\u01b0\u01a1ng ho\u1eb7c tuy\u1ebft t\u00f9ng v\u00e0o h\u1ed7n h\u1ee3p tr\u00ean. Tinh d\u1ea7u s\u1ebd \u0111\u1ea9y l\u00f9i b\u1ecd ch\u00e9t v\u00e0 ve, \u0111\u1ed3ng th\u1eddi gi\u00fap dung d\u1ecbch c\u00f3 m\u00f9i d\u1ec5 ch\u1ecbu. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 th\u00eam 60 ml l\u00f4 h\u1ed9i v\u00e0o h\u1ed7n h\u1ee3p. L\u00f4 h\u1ed9i s\u1ebd gi\u00fap d\u01b0\u1ee1ng \u1ea9m da cho th\u00fa c\u01b0ng v\u00e0 xua \u0111u\u1ed5i b\u1ecd ch\u00e9t.  Gi\u1ea5m t\u00e1o kh\u00f4ng \u0111\u1ed9c \u0111\u1ed1i v\u1edbi ch\u00f3 v\u00e0 m\u00e8o. Tuy nhi\u00ean, n\u1ebfu th\u00fa c\u01b0ng c\u1ee7a b\u1ea1n c\u00f3 da nh\u1ea1y c\u1ea3m, b\u1ea1n c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh t\u1ef7 l\u1ec7 gi\u1ea5m t\u00e1o v\u00e0 n\u01b0\u1edbc v\u1edbi 1 ph\u1ea7n gi\u1ea5m t\u00e1o, 3 ph\u1ea7n n\u01b0\u1edbc. B\u1ecd ch\u00e9t v\u00e0 ve c\u0169ng c\u1eafn c\u1ea3 ng\u01b0\u1eddi, do \u0111\u00f3 \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea1n c\u1ea7n b\u1ea3o v\u1ec7 m\u00ecnh khi tr\u1ecb cho ch\u00f3 m\u00e8o. \u0110i g\u0103ng tay cao su, m\u1eb7c \u00e1o tay d\u00e0i v\u00e0 qu\u1ea7n d\u00e0i \u0111\u1ec3 tr\u00e1nh b\u1ecb c\u1eafn. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 bu\u1ed9c k\u00edn \u1ed1ng qu\u1ea7n quanh m\u1eaft c\u00e1 \u0111\u1ec3 ng\u0103n ch\u1eb7n b\u1ecd ch\u00e9t c\u1eafn. Th\u1ea5m dung d\u1ecbch t\u1eafm gi\u1ea5m t\u00e1o l\u00ean l\u00f4ng, \u0111\u1ea3m b\u1ea3o l\u00e0m \u01b0\u1edbt to\u00e0n b\u1ed9 l\u00f4ng. D\u00f9ng ng\u00f3n tay xoa cho dung d\u1ecbch ng\u1ea5m qua l\u00f4ng v\u00e0 v\u00e0o da. L\u00fac n\u00e0y x\u00e0 ph\u00f2ng castille s\u1ebd n\u1ed5i b\u1ecdt, b\u1ea1n n\u00ean xoa c\u1ea3 b\u1ecdt x\u00e0 ph\u00f2ng v\u00e0o da th\u00fa c\u01b0ng. \u0110\u1ec3 y\u00ean dung d\u1ecbch tr\u00ean l\u00f4ng kho\u1ea3ng 10 ph\u00fat.  \u0110\u1ea3m b\u1ea3o kh\u00f4ng \u0111\u1ec3 dung d\u1ecbch d\u00e2y v\u00e0o m\u1eaft th\u00fa c\u01b0ng v\u00ec ch\u00fang s\u1ebd b\u1ecb k\u00edch \u1ee9ng. N\u1ebfu x\u1eed l\u00fd b\u1ecd ch\u00e9t v\u00e0 ve c\u00f2n s\u1ed1ng, t\u1ed1t nh\u1ea5t l\u00e0 b\u1ea1n n\u00ean l\u00e0m vi\u1ec7c n\u00e0y \u1edf ngo\u00e0i tr\u1eddi. N\u1ebfu ngo\u00e0i tr\u1eddi qu\u00e1 l\u1ea1nh, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng b\u1ed3n t\u1eafm. N\u1ebfu th\u00fa c\u01b0ng c\u00f3 qu\u00e1 nhi\u1ec1u b\u1ecd ch\u00e9t, b\u1ea1n c\u1ea7n t\u1eafm th\u00eam cho ch\u00fang m\u1ed9t ho\u1eb7c hai l\u1ea7n dung d\u1ecbch gi\u1ea5m n\u1eefa, nh\u01b0 v\u1eady s\u1ebd ch\u1eafc ch\u1eafn h\u01a1n. Tr\u01b0\u1edbc khi x\u1ea3 s\u1ea1ch cho th\u00fa c\u01b0ng, b\u1ea1n c\u1ea7n ch\u1ea3i l\u00f4ng cho ch\u00fang khi c\u00f2n \u01b0\u1edbt. Thao t\u00e1c t\u1eebng ph\u1ea7n l\u00f4ng m\u1ed9t, ch\u1ea3i to\u00e0n b\u1ed9 l\u00f4ng \u0111\u1ec3 lo\u1ea1i b\u1ecf b\u1ecd ch\u00e9t. Sau m\u1ed7i nh\u00e1t ch\u1ea3i, b\u1ea1n n\u00ean nh\u00fang l\u01b0\u1ee3c v\u00e0o n\u01b0\u1edbc x\u00e0 ph\u00f2ng \u0111\u1ec3 di\u1ec7t b\u1ecd ch\u00e9t tr\u00ean l\u01b0\u1ee3c. B\u1ecd ch\u00e9t s\u1ebd d\u1ec5 d\u00e0ng r\u1eddi kh\u1ecfi l\u00f4ng th\u00fa c\u01b0ng v\u00ec ch\u00fang \u0111\u00e3 s\u1eb5n kh\u00f3 ch\u1ecbu v\u00ec m\u00f9i v\u1ecb c\u1ee7a gi\u1ea5m. X\u1ea3 s\u1ea1ch b\u1eb1ng n\u01b0\u1edbc \u1ea5m sau khi ch\u1ea3i xong.  N\u1ebfu th\u00fa c\u01b0ng c\u1ee7a b\u1ea1n c\u00f3 b\u1ed9 l\u00f4ng \u0111\u1eb7c bi\u1ec7t d\u00e0y, c\u00f3 th\u1ec3 b\u1ea1n ph\u1ea3i ch\u1ea3i l\u00f4ng cho ch\u00fang hai l\u1ea7n. Sau khi ch\u1ea3i m\u1ed9t l\u1ea7n, x\u1ea3 n\u01b0\u1edbc v\u00e0 xoa dung d\u1ecbch gi\u1ea5m t\u00e1o l\u1ea7n th\u1ee9 hai. Ch\u1edd 10 ph\u00fat, sau \u0111\u00f3 th\u1ef1c hi\u1ec7n l\u1ea1i l\u1ea7n n\u1eefa. \u0110\u1ea3m b\u1ea3o d\u00f9ng l\u01b0\u1ee3c chuy\u00ean tr\u1ecb b\u1ecd ch\u00e9t. L\u01b0\u1ee3c th\u01b0\u1eddng s\u1ebd kh\u00f4ng th\u1ec3 lo\u1ea1i b\u1ecf b\u1ecd ch\u00e9t v\u00e0 tr\u1ee9ng m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3. Khi ch\u1ea3i b\u1ecd ch\u00e9t kh\u1ecfi l\u00f4ng th\u00fa c\u01b0ng, b\u1ea1n c\u0169ng c\u1ea7n ki\u1ec3m tra ve. Nh\u1edb \u0111i g\u0103ng tay khi t\u00ecm ve, \u0111\u1eebng \u0111\u1ec3 b\u1ecb ve c\u1eafn. Trong khi ch\u1ea3i, b\u1ea1n n\u00ean s\u1edd v\u00e0o da th\u00fa c\u01b0ng \u0111\u1ec3 t\u00ecm nh\u1eefng c\u1ee5c u nh\u1ecf x\u00edu. N\u1ebfu th\u1ea5y ve, b\u1ea1n h\u00e3y c\u1ea9n th\u1eadn d\u00f9ng nh\u00edp \u0111\u1ec3 lo\u1ea1i b\u1ecf n\u00f3. K\u1eb9p con ve v\u00e0 d\u1ee9t n\u00f3 ra kh\u1ecfi da th\u00fa c\u01b0ng. Kh\u00f4ng v\u1eb7n ho\u1eb7c \u00e9p con ve. M\u1ee5c \u0111\u00edch \u1edf \u0111\u00e2y l\u00e0 lo\u1ea1i b\u1ecf ve nh\u01b0ng kh\u00f4ng l\u00e0m mi\u1ec7ng ve \u0111\u1ee9t kh\u1ecfi m\u00ecnh n\u00f3. D\u1ee9t th\u1eb3ng con ve ra.  S\u00e1t tr\u00f9ng v\u1ebft ve c\u1eafn b\u1eb1ng c\u1ed3n ngay khi b\u1ea1n d\u1ee9t con ve ra. B\u1ea1n n\u00ean ki\u1ec3m tra v\u1ebft c\u1eafn v\u00e0i ng\u00e0y m\u1ed9t l\u1ea7n \u0111\u1ec3 ph\u00f2ng ng\u1eeba nhi\u1ec5m tr\u00f9ng. Cho con ve v\u00e0o t\u00fai ni l\u00f4ng. N\u1ebfu th\u00fa c\u01b0ng c\u00f3 d\u1ea5u hi\u1ec7u nhi\u1ec5m tr\u00f9ng, b\u1ea1n c\u1ea7n \u0111em con ve \u0111\u1ebfn b\u00e1c s\u0129 th\u00fa y \u0111\u1ec3 ki\u1ec3m tra. Theo d\u00f5i th\u00fa c\u01b0ng trong v\u00e0i ng\u00e0y \u0111\u1ec3 ph\u00e1t hi\u1ec7n d\u1ea5u hi\u1ec7u \u0111\u1ecf, s\u01b0ng ho\u1eb7c th\u00fa b\u1ecb \u1ed1m. N\u1ebfu th\u1ea5y b\u1ea5t c\u1ee9 d\u1ea5u hi\u1ec7u nhi\u1ec5m tr\u00f9ng n\u00e0o, b\u1ea1n c\u1ea7n \u0111\u01b0a ch\u00fang \u0111i kh\u00e1m b\u1ec7nh. Nh\u1edd m\u1ed9t ng\u01b0\u1eddi n\u1eefa gi\u00fap b\u1ea1n gi\u1eef y\u00ean th\u00fa c\u01b0ng. Qu\u00e1 tr\u00ecnh ki\u1ec3m tra c\u00f3 th\u1ec3 khi\u1ebfn ch\u00fang kh\u00f3 ch\u1ecbu. B\u1ecd ch\u00e9t c\u00f3 v\u00f2ng \u0111\u1eddi k\u00e9o d\u00e0i v\u00e0i tu\u1ea7n, do \u0111\u00f3 n\u1ebfu l\u1ea7n \u0111\u1ea7u ti\u00ean b\u1ea1n b\u1ecf s\u00f3t b\u1ea5t c\u1ee9 con b\u1ecd ch\u00e9t n\u00e0o, ch\u00fang c\u00f3 th\u1ec3 \u0111\u1ebb tr\u1ee9ng trong nh\u00e0 b\u1ea1n v\u00e0 l\u00e2y lan l\u1ea1i l\u1ea7n n\u1eefa. B\u1ea1n s\u1ebd ph\u1ea3i ti\u1ebfp t\u1ee5c \u0111i\u1ec1u tr\u1ecb cho th\u00fa c\u01b0ng b\u1eb1ng gi\u1ea5m t\u00e1o c\u00e1ch v\u00e0i ng\u00e0y m\u1ed9t l\u1ea7n cho \u0111\u1ebfn khi kh\u00f4ng c\u00f2n th\u1ea5y d\u1ea5u hi\u1ec7u c\u1ee7a b\u1ecd ch\u00e9t. Khi \u0111\u00e3 h\u1ebft b\u1ecd ch\u00e9t, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y m\u1ed7i tu\u1ea7n m\u1ed9t l\u1ea7n \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o th\u00fa c\u01b0ng c\u1ee7a b\u1ea1n kh\u00f4ng b\u1ecb nhi\u1ec5m b\u1ecd ch\u00e9t m\u1edbi.", "summary": "Pha dung d\u1ecbch gi\u1ea5m t\u00e1o. \u0110i g\u0103ng tay, m\u1eb7c qu\u1ea7n d\u00e0i v\u00e0 \u00e1o d\u00e0i tay. D\u00f9ng dung d\u1ecbch \u0111i\u1ec1u tr\u1ecb cho th\u00fa c\u01b0ng. D\u00f9ng l\u01b0\u1ee3c ch\u1ea3i b\u1ecd ch\u00e9t. Ki\u1ec3m tra ve c\u1ea9n th\u1eadn v\u00e0 lo\u1ea1i b\u1ecf ch\u00fang sao cho an to\u00e0n. \u0110i\u1ec1u tr\u1ecb l\u1eb7p l\u1ea1i b\u1eb1ng gi\u1ea5m t\u00e1o."}
{"source": "Khi \u0103n qu\u00e1 nhanh, b\u1ea1n s\u1ebd nu\u1ed1t v\u00e0o nhi\u1ec1u kh\u00f4ng kh\u00ed h\u01a1n theo m\u1ed7i mi\u1ebfng \u0103n, l\u01b0\u1ee3ng kh\u00ed n\u00e0y t\u00edch l\u1ea1i trong c\u01a1 th\u1ec3 v\u00e0 b\u1ea1n s\u1ebd c\u1ea7n ph\u1ea3i x\u1ea3 ch\u00fang ra ngo\u00e0i. B\u1ea1n n\u00ean \u0103n ch\u1eadm l\u1ea1i v\u00e0 nhai m\u1ed7i mi\u1ebfng \u0103n \u00edt nh\u1ea5t l\u00e0 hai \u0111\u1ebfn b\u1ed1n l\u1ea7n tr\u01b0\u1edbc khi nu\u1ed1t \u0111\u1ec3 gi\u00fap c\u01a1 th\u1ec3 ti\u00eau h\u00f3a th\u1ee9c \u0103n t\u1ed1t h\u01a1n v\u00e0 gi\u1ea3m l\u01b0\u1ee3ng kh\u00ed t\u00edch t\u1ee5. Sau b\u1eefa \u0103n, c\u00f3 th\u1ec3 b\u1ea1n c\u00f3 th\u00f3i quen nhai m\u1ed9t thanh k\u1eb9o cao su ho\u1eb7c ng\u1eadm k\u1eb9o c\u1ee9ng \u0111\u1ec3 h\u01a1i th\u1edf th\u01a1m m\u00e1t h\u01a1n, tuy nhi\u00ean l\u00e0m nh\u01b0 v\u1eady s\u1ebd khi\u1ebfn b\u1ea1n d\u1ec5 b\u1ecb \u0111\u1ea7y h\u01a1i do l\u01b0\u1ee3ng kh\u00f4ng kh\u00ed b\u1ea1n nu\u1ed1t v\u00e0o s\u1ebd nhi\u1ec1u h\u01a1n, d\u1eabn \u0111\u1ebfn sinh kh\u00ed trong c\u01a1 th\u1ec3 v\u00e0 b\u1ea1n s\u1ebd c\u1ea7n x\u00ec h\u01a1i \u0111\u1ec3 ch\u00fang tho\u00e1t ra ngo\u00e0i. H\u00fat thu\u1ed1c l\u00e1 \u0111i\u1ebfu, x\u00ec g\u00e0 v\u00e0  thu\u1ed1c l\u00e1 t\u1ea9u c\u0169ng l\u00e0m t\u0103ng l\u01b0\u1ee3ng kh\u00f4ng kh\u00ed b\u1ea1n nu\u1ed1t v\u00e0o v\u00e0 d\u1eabn \u0111\u1ebfn vi\u1ec7c kh\u00ed t\u00edch l\u1ea1i trong c\u01a1 th\u1ec3. H\u00e3y gi\u1ea3m s\u1ed1 l\u01b0\u1ee3ng thu\u1ed1c l\u00e1 ho\u1eb7c x\u00ec g\u00e0 b\u1ea1n h\u00fat m\u1ed7i ng\u00e0y \u0111\u1ec3 gi\u1ea3m nhu c\u1ea7u x\u00ec h\u01a1i c\u1ee7a c\u01a1 th\u1ec3.", "summary": "Nhai ch\u1eadm khi \u0103n. Tr\u00e1nh nhai k\u1eb9o cao su v\u00e0 ng\u1eadm k\u1eb9o. Gi\u1ea3m h\u00fat thu\u1ed1c."}
{"source": "N\u1ebfu mu\u1ed1n m\u1edf Gmail tr\u00ean m\u00e1y t\u00ednh, b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n vi\u1ec7c n\u00e0y tr\u00ean b\u1ea5t k\u1ef3 tr\u00ecnh duy\u1ec7t web n\u00e0o (ch\u1eb3ng h\u1ea1n nh\u01b0 Firefox, Safari, Chrome, v.v.). N\u1ebfu mu\u1ed1n d\u00f9ng m\u1ed9t s\u1ed1 ti\u1ec7n \u00edch Google \u0111\u1eb7c bi\u1ec7t c\u1ee7a Gmail, ch\u1eb3ng h\u1ea1n nh\u01b0 d\u1ecbch v\u1ee5 th\u01b0 ngo\u1ea1i tuy\u1ebfn, b\u1ea1n c\u1ea7n m\u1edf Gmail b\u1eb1ng Google Chrome. B\u1ea1n truy c\u1eadp https://www.gmail.com/ b\u1eb1ng tr\u00ecnh duy\u1ec7t \u0111\u1ec3 m\u1edf trang \u0111\u0103ng nh\u1eadp Gmail. G\u00f5 \u0111\u1ecba ch\u1ec9 Gmail v\u00e0o khung \"Email or phone\" (Email ho\u1eb7c s\u1ed1 \u0111i\u1ec7n tho\u1ea1i) \u1edf gi\u1eefa trang.  G\u00f5 m\u1eadt kh\u1ea9u \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 \u0111\u0103ng nh\u1eadp v\u00e0o t\u00e0i kho\u1ea3n Gmail c\u1ee7a b\u1ea1n. Sau khi nh\u1eadp \u0111\u00fang m\u1eadt kh\u1ea9u, h\u1ed9p th\u01b0 Gmail c\u1ee7a b\u1ea1n s\u1ebd hi\u1ec3n th\u1ecb ngay.", "summary": "M\u1edf tr\u00ecnh duy\u1ec7t web c\u1ee7a b\u1ea1n. M\u1edf Gmail. Nh\u1eadp \u0111\u1ecba ch\u1ec9 email c\u1ee7a b\u1ea1n. Nh\u1ea5p n\u00fat NEXT (Ti\u1ebfp t\u1ee5c) m\u00e0u xanh d\u01b0\u01a1ng b\u00ean d\u01b0\u1edbi khung \"Email or phone\" \u0111\u1ec3 chuy\u1ec3n sang trang nh\u1eadp m\u1eadt kh\u1ea9u. Nh\u1eadp m\u1eadt kh\u1ea9u c\u1ee7a b\u1ea1n. Nh\u1ea5p NEXT b\u00ean d\u01b0\u1edbi khung \"Password\" (M\u1eadt kh\u1ea9u)."}
{"source": "V\u1ebft b\u1ecfng d\u00f9 nh\u1ecf (c\u1ea5p \u0111\u1ed9 1 ho\u1eb7c 2) c\u0169ng c\u1ea7n \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c y t\u1ebf n\u1ebfu \u0111\u00e1p \u1ee9ng m\u1ed9t s\u1ed1 ti\u00eau ch\u00ed nh\u1ea5t \u0111\u1ecbnh. V\u1ebft b\u1ecfng quanh to\u00e0n b\u1ed9 c\u00e1c m\u00f4 xung quanh c\u1ee7a m\u1ed9t ho\u1eb7c nhi\u1ec1u ng\u00f3n tay c\u1ea7n \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c y t\u1ebf c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t. Tr\u01b0\u1eddng h\u1ee3p b\u1ecfng n\u00e0y c\u00f3 th\u1ec3 g\u00e2y c\u1ea3n tr\u1edf tu\u1ea7n ho\u00e0n m\u00e1u \u0111\u1ebfn ng\u00f3n tay v\u00e0 tr\u01b0\u1eddng h\u1ee3p nghi\u00eam tr\u1ecdng c\u00f3 th\u1ec3 ph\u1ea3i c\u1eaft b\u1ecf ng\u00f3n tay n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb. Ngo\u00e0i ra, b\u1ea1n c\u1ea7n t\u00ecm ki\u1ebfm s\u1ef1 ch\u0103m s\u00f3c y t\u1ebf n\u1ebfu b\u1ecfng nh\u1eb9 tr\u00ean m\u1eb7t ho\u1eb7c c\u1ed5, b\u1ecfng di\u1ec7n r\u1ed9ng tr\u00ean b\u00e0n tay, v\u00f9ng b\u1eb9n, c\u1eb3ng ch\u00e2n, b\u00e0n ch\u00e2n, m\u00f4ng ho\u1eb7c tr\u00ean kh\u1edbp. C\u00f3 th\u1ec3 t\u1ef1 ch\u0103m s\u00f3c v\u1ebft b\u1ecfng nh\u1ecf t\u1ea1i nh\u00e0. B\u01b0\u1edbc \u0111\u1ea7u ti\u00ean l\u00e0 r\u1eeda v\u1ebft b\u1ecfng b\u1eb1ng c\u00e1ch c\u1edfi b\u1ecf qu\u1ea7n \u00e1o che ph\u1ee7 v\u1ebft b\u1ecfng v\u00e0 ng\u00e2m v\u1ecb tr\u00ed b\u1ecfng v\u00e0o n\u01b0\u1edbc l\u1ea1nh. X\u1ea3 n\u01b0\u1edbc l\u1ea1nh l\u00ean v\u1ecb tr\u00ed b\u1ecfng c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n th\u01b0\u01a1ng da v\u00e0 t\u0103ng nguy c\u01a1 \u0111\u1ec3 l\u1ea1i s\u1eb9o ho\u1eb7c bi\u1ebfn ch\u1ee9ng. Kh\u00f4ng d\u00f9ng n\u01b0\u1edbc n\u00f3ng \u0111\u1ec3 tr\u00e1nh k\u00edch th\u00edch v\u1ebft b\u1ecfng.  R\u1eeda s\u1ea1ch v\u1ebft b\u1ecfng b\u1eb1ng x\u00e0 ph\u00f2ng d\u1ecbu nh\u1eb9. Tr\u00e1nh d\u00f9ng s\u1ea3n ph\u1ea9m c\u00f3 t\u00ednh t\u1ea9y nh\u01b0 oxy gi\u00e0 \u0111\u1ec3 tr\u00e1nh c\u1ea3n tr\u1edf qu\u00e1 tr\u00ecnh l\u00e0nh l\u1ea1i c\u1ee7a da. N\u1ebfu qu\u1ea7n \u00e1o d\u00ednh tr\u00ean da, b\u1ea1n kh\u00f4ng n\u00ean c\u1ed1 c\u1edfi qu\u1ea7n \u00e1o ra. V\u1ebft b\u1ecfng c\u00f3 th\u1ec3 nghi\u00eam tr\u1ecdng h\u01a1n b\u1ea1n ngh\u0129 v\u00e0 b\u1ea1n c\u1ea7n t\u00ecm ki\u1ebfm s\u1ef1 ch\u0103m s\u00f3c kh\u1ea9n c\u1ea5p.  C\u1eaft b\u1ecf qu\u1ea7n \u00e1o (tr\u1eeb ph\u1ea7n d\u00ednh v\u00e0o v\u1ebft b\u1ecfng) r\u1ed3i ch\u01b0\u1eddm l\u1ea1nh/qu\u1ea5n \u0111\u00e1 vi\u00ean l\u00ean v\u1ebft b\u1ecfng v\u00e0 qu\u1ea7n \u00e1o kho\u1ea3ng 2 ph\u00fat. Sau khi r\u1eeda, b\u1ea1n n\u00ean ng\u00e2m v\u1ebft b\u1ecfng v\u00e0o n\u01b0\u1edbc m\u00e1t 15-20 ph\u00fat. Kh\u00f4ng d\u00f9ng \u0111\u00e1 vi\u00ean ho\u1eb7c x\u1ea3 n\u01b0\u1edbc l\u00ean v\u1ebft b\u1ecfng \u0111\u1ec3 tr\u00e1nh g\u00e2y th\u01b0\u01a1ng t\u1ed5n cho da. Ti\u1ebfp theo, nh\u00fang kh\u0103n s\u1ea1ch v\u00e0o n\u01b0\u1edbc m\u00e1t r\u1ed3i ch\u01b0\u1eddm l\u00ean v\u1ebft b\u1ecfng (kh\u00f4ng thoa hay ch\u00e0 x\u00e1t). Ch\u1ec9 \u0111\u01b0\u1ee3c \u0111\u1eb7t kh\u0103n l\u00ean v\u1ebft b\u1ecfng.  B\u1ea1n c\u00f3 th\u1ec3 nh\u00fang kh\u0103n v\u00e0o n\u01b0\u1edbc m\u00e1y v\u00e0 cho v\u00e0o t\u1ee7 l\u1ea1nh cho kh\u0103n l\u1ea1nh. Kh\u00f4ng thoa b\u01a1 l\u00ean v\u1ebft b\u1ecfng. B\u01a1 kh\u00f4ng gi\u00fap l\u00e0m m\u00e1t v\u1ebft b\u1ecfng m\u00e0 c\u00f2n g\u00e2y nhi\u1ec5m tr\u00f9ng. \u0110\u1ec3 ng\u0103n ng\u1eeba nhi\u1ec5m tr\u00f9ng, b\u1ea1n c\u1ea7n ch\u0103m s\u00f3c v\u1ebft b\u1ecfng sau khi l\u00e0m m\u00e1t. D\u00f9ng tay s\u1ea1ch ho\u1eb7c vi\u00ean b\u00f4ng g\u00f2n \u0111\u1ec3 thoa thu\u1ed1c m\u1ee1 kh\u00e1ng sinh nh\u01b0 Neosporin ho\u1eb7c Bacitracin. N\u1ebfu v\u1ebft b\u1ecfng l\u00e0 v\u1ebft th\u01b0\u01a1ng h\u1edf, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng mi\u1ebfng g\u1ea1c ch\u1ed1ng d\u00ednh \u0111\u1ec3 thay th\u1ebf v\u00ec s\u1ee3i b\u00f4ng g\u00f2n c\u00f3 th\u1ec3 d\u00ednh v\u00e0o v\u1ebft b\u1ecfng. Ti\u1ebfp theo, d\u00f9ng  b\u0103ng g\u1ea1c kh\u00f4ng d\u00ednh (v\u00ed d\u1ee5 nh\u01b0 Telfa) che l\u00ean v\u1ebft b\u1ecfng. Thay b\u0103ng g\u1ea1c m\u1ed7i 1-2 ng\u00e0y v\u00e0 thoa l\u1ea1i thu\u1ed1c m\u1ee1.  Kh\u00f4ng \u0111\u01b0\u1ee3c n\u1eb7n m\u1ee5n n\u01b0\u1edbc h\u00ecnh th\u00e0nh tr\u00ean v\u1ebft b\u1ecfng. Kh\u00f4ng g\u00e3i ng\u1ee9a khi da non h\u00ecnh th\u00e0nh \u0111\u1ec3 tr\u00e1nh nhi\u1ec5m tr\u00f9ng. Da b\u1ecfng r\u1ea5t nh\u1ea1y c\u1ea3m v\u1edbi nhi\u1ec5m tr\u00f9ng. B\u1ea1n c\u00f3 th\u1ec3 thoa thu\u1ed1c m\u1ee1 nh\u01b0 l\u00f4 h\u1ed9i, b\u01a1 cacao v\u00e0 d\u1ea7u kho\u00e1ng \u0111\u1ec3 xoa d\u1ecbu c\u01a1n ng\u1ee9a. B\u1ea5t k\u1ef3 v\u1ebft b\u1ecfng nh\u1ecf n\u00e0o c\u0169ng c\u00f3 th\u1ec3 g\u00e2y \u0111au. Sau khi \u0111\u00e3 che v\u1ebft b\u1ecfng, b\u1ea1n n\u00ean n\u00e2ng v\u1ecb tr\u00ed b\u1ecfng cao h\u01a1n tim. C\u00e1ch n\u00e0y gi\u00fap gi\u1ea3m s\u01b0ng v\u00e0 gi\u1ea3m \u0111au. \u0110\u1ec3 gi\u1ea3m c\u01a1n \u0111au dai d\u1eb3ng, b\u1ea1n c\u00f3 th\u1ec3 u\u1ed1ng thu\u1ed1c gi\u1ea3m \u0111au kh\u00f4ng k\u00ea \u0111\u01a1n nh\u01b0 Acetaminophen (Tylenol) ho\u1eb7c Ibuprofen (Advil v\u00e0 Motrin). U\u1ed1ng thu\u1ed1c nhi\u1ec1u l\u1ea7n m\u1ed7i ng\u00e0y khi c\u01a1n \u0111au v\u1eabn c\u00f2n v\u00e0 theo h\u01b0\u1edbng d\u1eabn tr\u00ean bao b\u00ec.  Li\u1ec1u u\u1ed1ng Acetaminophen \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb l\u00e0 650 mg m\u1ed7i 4-6 ti\u1ebfng, t\u1ed1i \u0111a 3250 mg m\u1ed7i ng\u00e0y. Li\u1ec1u u\u1ed1ng Ibuprofen \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb l\u00e0 400-800 mg m\u1ed7i 6 ti\u1ebfng, t\u1ed1i \u0111a 3200 mg m\u1ed7i ng\u00e0y. \u0110\u1ecdc k\u1ef9 li\u1ec1u d\u00f9ng \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb tr\u00ean bao b\u00ec thu\u1ed1c v\u00ec li\u1ec1u d\u00f9ng c\u00f3 th\u1ec3 kh\u00e1c nhau t\u00f9y lo\u1ea1i v\u00e0 nh\u00e3n hi\u1ec7u thu\u1ed1c.", "summary": "X\u00e1c \u0111\u1ecbnh t\u00ecnh hu\u1ed1ng c\u1ea7n \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c y t\u1ebf. R\u1eeda v\u1ebft b\u1ecfng. L\u00e0m l\u1ea1nh v\u1ebft b\u1ecfng. Ng\u0103n ng\u1eeba nhi\u1ec5m tr\u00f9ng. \u0110i\u1ec1u tr\u1ecb c\u01a1n \u0111au."}
{"source": "\u0110\u00e2y l\u00e0 ph\u01b0\u01a1ng ph\u00e1p th\u1ea3i \u0111\u1ed9c trong 24 gi\u1edd \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 lo\u1ea1i b\u1ecf \u0111\u1ed9c t\u1ed1 trong gan v\u00e0 r\u1eeda tr\u00f4i s\u1ecfi m\u1eadt kh\u1ecfi t\u00fai m\u1eadt.  Li\u1ec7u ph\u00e1p n\u00e0y gi\u00fap gi\u1ea3m nh\u1eb9 v\u00e0 \u0111i\u1ec1u tr\u1ecb c\u00e1c v\u1ea5n \u0111\u1ec1 nh\u01b0 \u0111au m\u00e3n t\u00ednh, nhi\u1ec5m n\u1ea5m v\u00e0 c\u00e1c tri\u1ec7u ch\u1ee9ng li\u00ean quan \u0111\u1ebfn h\u1ed9i ch\u1ee9ng r\u00f2 r\u1ec9 ru\u1ed9t. \u0110\u1ec3 th\u1ea3i \u0111\u1ed9c b\u1eb1ng li\u1ec7u ph\u00e1p n\u00e0y, m\u1ecdi th\u1ee9 b\u1ea1n c\u1ea7n l\u00e0 mu\u1ed1i Epsom, d\u1ea7u \u00f4 liu tinh khi\u1ebft v\u00e0 m\u1ed9t qu\u1ea3 b\u01b0\u1edfi to. Trong nh\u1eefng ng\u00e0y tr\u01b0\u1edbc khi th\u1ea3i \u0111\u1ed9c, b\u1ea1n n\u00ean \u0103n t\u00e1o v\u00e0 u\u1ed1ng n\u01b0\u1edbc \u00e9p t\u00e1o c\u00e0ng nhi\u1ec1u c\u00e0ng t\u1ed1t \u2013 b\u01b0\u1edbc n\u00e0y gi\u00fap cho gan s\u1eb5n s\u00e0ng th\u1ea3i \u0111\u1ed9c.  V\u00e0o ng\u00e0y cu\u1ed1i c\u00f9ng tr\u01b0\u1edbc ng\u00e0y th\u1ea3i \u0111\u1ed9c: c\u1ed1 g\u1eafng c\u00e1ch 2-3 gi\u1edd u\u1ed1ng m\u1ed9t c\u1ed1c n\u01b0\u1edbc \u00e9p t\u00e1o 240 ml. Bu\u1ed5i s\u00e1ng h\u00f4m th\u1ea3i \u0111\u1ed9c: \u0103n b\u1eefa s\u00e1ng nh\u1eb9 kh\u00f4ng c\u00f3 ch\u1ea5t b\u00e9o. M\u1ed9t ly sinh t\u1ed1 ho\u1eb7c m\u1ed9t \u00edt ng\u0169 c\u1ed1c \u0103n s\u00e1ng l\u00e0 c\u00e1c l\u1ef1a ch\u1ecdn t\u1ed1t. V\u00e0o 2 gi\u1edd chi\u1ec1u ng\u00e0y th\u1ea3i \u0111\u1ed9c: h\u00f2a tan 4 th\u00eca canh mu\u1ed1i Epsom v\u1edbi 3 c\u1ed1c n\u01b0\u1edbc.  R\u00f3t h\u1ed7n h\u1ee3p n\u01b0\u1edbc mu\u1ed1i v\u00e0o b\u00ecnh l\u1edbn v\u00e0 \u0111\u1ec3 trong t\u1ee7 l\u1ea1nh. Kh\u00f4ng \u0103n b\u1ea5t c\u1ee9 th\u1ee9 g\u00ec t\u1eeb 2 gi\u1edd chi\u1ec1u tr\u1edf \u0111i. 6 gi\u1edd chi\u1ec1u: u\u1ed1ng 3/4 c\u1ed1c n\u01b0\u1edbc mu\u1ed1i. N\u1ebfu th\u1ea5y c\u00f3 v\u1ecb kh\u00f3 u\u1ed1ng, b\u1ea1n c\u00f3 th\u1ec3 pha th\u00eam m\u1ed9t ch\u00fat b\u1ed9t vitamin C. U\u1ed1ng th\u00eam 3/4 c\u1ed1c n\u01b0\u1edbc mu\u1ed1i v\u00e0o 8 gi\u1edd t\u1ed1i. 9:45 t\u1ed1i: \u00e9p n\u01b0\u1edbc m\u1ed9t qu\u1ea3 b\u01b0\u1edfi to (b\u1ea1n s\u1ebd c\u00f3 th\u00e0nh ph\u1ea9m l\u00e0 1/2  \u0111\u1ebfn 3/4 c\u1ed1c n\u01b0\u1edbc \u00e9p) v\u00e0 r\u00f3t v\u00e0o b\u00ecnh.  Th\u00eam v\u00e0o 1/2 c\u1ed1c d\u1ea7u \u00f4 liu tinh khi\u1ebft, \u0111\u1eady n\u1eafp b\u00ecnh v\u00e0 l\u1eafc m\u1ea1nh \u0111\u1ec3 h\u1ed7n h\u1ee3p tan \u0111\u1ec1u. U\u1ed1ng h\u1ed7n h\u1ee3p n\u01b0\u1edbc b\u01b0\u1edfi \u00e9p v\u00e0 d\u1ea7u (u\u1ed1ng b\u1eb1ng \u1ed1ng h\u00fat n\u1ebfu c\u1ea7n) v\u00e0 v\u00e0o gi\u01b0\u1eddng n\u1eb1m ngay \u2013 \u0111\u00e2y l\u00e0 b\u01b0\u1edbc quan tr\u1ecdng \u0111\u1ec3 qu\u00e1 tr\u00ecnh th\u1ea3i \u0111\u1ed9c c\u00f3 hi\u1ec7u qu\u1ea3. N\u1eb1m nghi\u00eang b\u00ean ph\u1ea3i, \u0111\u1ea7u g\u1ed1i b\u00ean ph\u1ea3i co l\u00ean ng\u1ef1c. C\u1ed1 g\u1eafng ng\u1ee7. Bu\u1ed5i s\u00e1ng h\u00f4m sau: u\u1ed1ng th\u00eam 3/4 c\u1ed1c n\u01b0\u1edbc mu\u1ed1i Epsom ngay khi th\u1ee9c d\u1eady, 2 ti\u1ebfng sau u\u1ed1ng ph\u1ea7n c\u00f2n l\u1ea1i.  Sau 2 ti\u1ebfng n\u1eefa, b\u1ea1n c\u00f3 th\u1ec3 chuy\u1ec3n t\u1eeb n\u01b0\u1edbc qu\u1ea3 \u00e9p sang th\u1ee9c \u0103n \u0111\u1eb7c \u2013 ch\u1ec9 c\u1ea7n \u0111\u1ea3m b\u1ea3o r\u1eb1ng c\u00e1c th\u1ee9c \u0103n \u0111\u1ed3 u\u1ed1ng ph\u1ea3i nh\u1eb9 v\u00e0 l\u00e0nh m\u1ea1nh. C\u00f3 th\u1ec3 b\u1ea1n s\u1ebd \u0111i ti\u00eau m\u1ed9t l\u1ea7n ho\u1eb7c nhi\u1ec1u h\u01a1n v\u00e0o bu\u1ed5i s\u00e1ng th\u1ea3i \u0111\u1ed9c gan. B\u1ea1n c\u00f3 th\u1ec3 th\u1ea5y c\u00e1c vi\u00ean s\u1ecfi tr\u00f2n m\u00e0u xanh trong ph\u00e2n \u2013 \u0111\u00f3 l\u00e0 c\u00e1c vi\u00ean s\u1ecfi m\u1eadt. S\u1ecfi m\u1eadt hi\u1ec7n di\u1ec7n trong ch\u1ea5t th\u1ea3i l\u00e0 \u0111i\u1ec1u ho\u00e0n to\u00e0n b\u00ecnh th\u01b0\u1eddng v\u00e0 c\u00f3 ngh\u0129a l\u00e0 qu\u00e1 tr\u00ecnh th\u1ea3i \u0111\u1ed9c c\u1ee7a b\u1ea1n c\u00f3 c\u00f4ng hi\u1ec7u.", "summary": "Hi\u1ec3u l\u1ee3i \u00edch c\u1ee7a li\u1ec7u ph\u00e1p n\u00e0y. Chu\u1ea9n b\u1ecb cho c\u01a1 th\u1ec3 s\u1eb5n s\u00e0ng th\u1ea3i \u0111\u1ed9c. Chu\u1ea9n b\u1ecb v\u00e0 u\u1ed1ng h\u1ed7n h\u1ee3p n\u01b0\u1edbc mu\u1ed1i. Chu\u1ea9n b\u1ecb v\u00e0 u\u1ed1ng h\u1ed7n h\u1ee3p n\u01b0\u1edbc b\u01b0\u1edfi. Ho\u00e0n th\u00e0nh qu\u00e1 tr\u00ecnh th\u1ea3i \u0111\u1ed9c."}
{"source": "N\u1ebfu c\u00f3 bi\u1ebfn ch\u1ee9ng t\u1ea1i l\u1ed7 x\u1ecf khuy\u00ean r\u1ed1n, \u0111\u1ea7u ti\u00ean b\u1ea1n c\u1ea7n \u0111\u00e1nh gi\u00e1 c\u00e1c tri\u1ec7u ch\u1ee9ng \u0111\u1ec3 bi\u1ebft ph\u1ea3i x\u1eed l\u00fd c\u00e1c v\u1ea5n \u0111\u1ec1 g\u00ec. L\u01b0u \u00fd d\u1ecbch ti\u1ebft ra t\u1eeb v\u1ebft th\u01b0\u01a1ng, m\u1ee9c \u0111\u1ed9 \u0111au, hi\u1ec7n t\u01b0\u1ee3ng s\u01b0ng ho\u1eb7c \u0111\u1ecf v\u00e0 b\u1ea5t c\u1ee9 s\u1ef1 thay \u0111\u1ed5i n\u00e0o t\u1ea1i v\u1ecb tr\u00ed x\u1ecf khuy\u00ean (nh\u01b0 n\u1ed5i c\u1ee5c, v\u1ecb tr\u00ed trang s\u1ee9c b\u1ecb x\u00ea d\u1ecbch, mi\u1ec7ng v\u1ebft th\u01b0\u01a1ng m\u1edf r\u1ed9ng h\u01a1n b\u00ecnh th\u01b0\u1eddng xung quanh khuy\u00ean kim lo\u1ea1i, v.v\u2026) T\u00f9y v\u00e0o c\u00e1c tri\u1ec7u ch\u1ee9ng, l\u1ed7 x\u1ecf khuy\u00ean c\u00f3 th\u1ec3 ch\u1ec9 b\u1ecb k\u00edch \u1ee9ng, nhi\u1ec5m tr\u00f9ng, ho\u1eb7c d\u1ecb \u1ee9ng v\u1edbi kim lo\u1ea1i. C\u00e1c tri\u1ec7u ch\u1ee9ng c\u00f3 bi\u1ec3u hi\u1ec7n nh\u1eb9 th\u00ec nhi\u1ec1u kh\u1ea3 n\u0103ng l\u00e0 l\u1ed7 x\u1ecf khuy\u00ean ch\u1ec9 b\u1ecb k\u00edch \u1ee9ng nh\u1eb9. C\u00e1c tri\u1ec7u ch\u1ee9ng c\u00e0ng n\u1eb7ng th\u00ec c\u00e0ng c\u00f3 kh\u1ea3 n\u0103ng l\u00e0 v\u1ebft th\u01b0\u01a1ng b\u1ecb nhi\u1ec5m tr\u00f9ng ho\u1eb7c d\u1ecb \u1ee9ng. N\u1ebfu l\u1ed7 x\u1ecf khuy\u00ean \u0111ang l\u00e0nh b\u00ecnh th\u01b0\u1eddng nh\u01b0ng v\u00f4 t\u00ecnh b\u1ecb gi\u1eadt m\u1ea1nh ho\u1eb7c n\u1eb1m \u0111\u00e8 l\u00ean, ng\u1ee9a ng\u00e1y do n\u01b0\u1edbc trong h\u1ed3 ho\u1eb7c m\u1ef9 ph\u1ea9m, c\u00f3 th\u1ec3 \u0111\u00e2y l\u00e0 tr\u01b0\u1eddng h\u1ee3p k\u00edch \u1ee9ng nh\u1eb9. V\u00f9ng x\u1ecf khuy\u00ean c\u00f3 th\u1ec3 b\u1ecb k\u00edch \u1ee9ng n\u1ebfu trang s\u1ee9c \u0111eo qu\u00e1 ch\u1eb7t ho\u1eb7c qu\u00e1 l\u1ecfng d\u1eabn \u0111\u1ebfn x\u00ea d\u1ecbch qu\u00e1 nhi\u1ec1u ho\u1eb7c k\u1eb9p v\u00e0o da. T\u00ecnh tr\u1ea1ng k\u00edch \u1ee9ng t\u1ea1i l\u1ed7 x\u1ecf khuy\u00ean bi\u1ec3u hi\u1ec7n \u1edf c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu nh\u1eb9 v\u00e0 c\u00e1c tri\u1ec7u ch\u1ee9ng k\u00edch \u1ee9ng. Nh\u1eefng hi\u1ec7n t\u01b0\u1ee3ng nh\u01b0 s\u01b0ng nh\u1eb9, \u0111\u1ecf nh\u1eb9 v\u00e0 kh\u00f3 ch\u1ecbu nh\u1eb9 (kh\u00f4ng \u0111au d\u1eef d\u1ed9i v\u00e0 ch\u1ea3y d\u1ecbch) \u0111\u01b0\u1ee3c cho l\u00e0 c\u00e1c tri\u1ec7u ch\u1ee9ng k\u00edch \u1ee9ng nh\u1eb9. B\u1ea1n h\u00e3y \u00e1p d\u1ee5ng quy tr\u00ecnh v\u1ec7 sinh v\u1edbi dung d\u1ecbch mu\u1ed1i v\u00e0 x\u1eed l\u00fd v\u1ebft th\u01b0\u01a1ng nh\u01b0 khi m\u1edbi x\u1ecf khuy\u00ean.  C\u00e2n nh\u1eafc ch\u01b0\u1eddm g\u1ea1c l\u1ea1nh (m\u1ea3nh v\u1ea3i ho\u1eb7c kh\u0103n nh\u1ecf nh\u00fang n\u01b0\u1edbc m\u00e1t) l\u00ean r\u1ed1n. C\u00e1ch n\u00e0y s\u1ebd gi\u00fap b\u1ea1n b\u1edbt kh\u00f3 ch\u1ecbu. \u0110\u1ec3 nguy\u00ean trang s\u1ee9c tr\u00ean l\u1ed7 x\u1ecf khuy\u00ean. V\u1ebft th\u01b0\u01a1ng c\u00f3 th\u1ec3 b\u1ecb k\u00edch \u1ee9ng th\u00eam n\u1ebfu b\u1ea1n th\u00e1o trang s\u1ee9c ra kh\u1ecfi l\u1ed7 x\u1ecf khuy\u00ean. N\u1ebfu c\u00f3 b\u1ea5t k\u1ef3 th\u1eafc m\u1eafc n\u00e0o, b\u1ea1n h\u00e3y h\u1ecfi th\u1ee3 x\u1ecf khuy\u00ean, ho\u1eb7c \u0111\u1ebfn g\u1eb7p h\u1ecd \u0111\u1ec3 \u0111\u01b0\u1ee3c ki\u1ec3m tra. Hi\u1ec7n t\u01b0\u1ee3ng kh\u00f3 ch\u1ecbu, ch\u1ea3y m\u00e1u v\u00e0 b\u1ea7m t\u00edm \u0111\u00f4i ch\u00fat sau khi x\u1ecf khuy\u00ean r\u1ed1n l\u00e0 b\u00ecnh th\u01b0\u1eddng, nh\u01b0ng b\u1ea1n n\u00ean ch\u00fa \u00fd c\u00e1c d\u1ea5u hi\u1ec7u nhi\u1ec5m tr\u00f9ng. Khi b\u1ecb nhi\u1ec5m tr\u00f9ng, v\u1ebft th\u01b0\u01a1ng th\u01b0\u1eddng s\u01b0ng v\u00e0 \u0111\u1ecf \u0111\u00e1ng k\u1ec3 xung quanh v\u1ecb tr\u00ed x\u1ecf khuy\u00ean. V\u00f9ng da t\u1ea1i n\u01a1i x\u1ecf khuy\u00ean c\u00f3 th\u1ec3 \u1ea5m ho\u1eb7c t\u1ecfa h\u01a1i n\u00f3ng, ngo\u00e0i ra c\u00f3 th\u1ec3 ch\u1ea3y d\u1ecbch xanh, v\u00e0ng ho\u1eb7c x\u00e1m k\u00e8m m\u00f9i h\u00f4i. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 b\u1ecb s\u1ed1t khi l\u1ed7 x\u1ecf khuy\u00ean r\u1ed1n b\u1ecb nhi\u1ec5m tr\u00f9ng.  N\u1ebfu nghi ng\u1edd l\u1ed7 x\u1ecf khuy\u00ean r\u1ed1n b\u1ecb nhi\u1ec5m tr\u00f9ng, b\u1ea1n h\u00e3y \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t. N\u1ebfu kh\u00f4ng ch\u1eafc v\u1ebft th\u01b0\u01a1ng c\u00f3 nhi\u1ec5m tr\u00f9ng kh\u00f4ng, b\u1ea1n c\u00f3 th\u1ec3 li\u00ean l\u1ea1c v\u1edbi th\u1ee3 x\u1ecf khuy\u00ean \u0111\u1ec3 xem c\u00e1c tri\u1ec7u ch\u1ee9ng li\u1ec7u c\u00f3 b\u00ecnh th\u01b0\u1eddng hay li\u00ean quan \u0111\u1ebfn nhi\u1ec5m tr\u00f9ng. Kh\u00f4ng th\u00e1o trang s\u1ee9c n\u1ebfu b\u1ea1n cho r\u1eb1ng l\u1ed7 x\u1ecf khuy\u00ean c\u1ee7a m\u00ecnh b\u1ecb nhi\u1ec5m tr\u00f9ng. Vi\u1ec7c th\u00e1o trang s\u1ee9c c\u00f3 th\u1ec3 k\u00edch \u1ee9ng v\u1ebft th\u01b0\u01a1ng b\u1ecb nhi\u1ec5m tr\u00f9ng v\u00e0 l\u00e0m kh\u00e9p mi\u1ec7ng l\u1ed7 x\u1ecf khuy\u00ean, khi\u1ebfn cho v\u1ebft th\u01b0\u01a1ng kh\u00f4ng \u0111\u01b0\u1ee3c l\u01b0u d\u1eabn \u0111\u00fang m\u1ee9c. Hi\u1ec7n t\u01b0\u1ee3ng d\u1ecb \u1ee9ng c\u00f3 th\u1ec3 x\u1ea3y ra v\u00e0i gi\u1edd ho\u1eb7c v\u00e0i ng\u00e0y sau khi x\u1ecf khuy\u00ean. Th\u00f4ng th\u01b0\u1eddng, d\u1ecb \u1ee9ng l\u00e0 ph\u1ea3n \u1ee9ng c\u1ee7a c\u01a1 th\u1ec3 \u0111\u1ed1i v\u1edbi ch\u1ea5t li\u1ec7u kim lo\u1ea1i trong trang s\u1ee9c. Nickel l\u00e0 m\u1ed9t kim lo\u1ea1i ph\u1ed5 bi\u1ebfn g\u00e2y d\u1ecb \u1ee9ng khi x\u1ecf khuy\u00ean. C\u00e1c d\u1ea5u hi\u1ec7u d\u1ecb \u1ee9ng bao g\u1ed3m ng\u1ee9a xung quanh v\u1ecb tr\u00ed x\u1ecf khuy\u00ean d\u1eabn \u0111\u1ebfn ph\u00e1t ban, t\u1ecfa nhi\u1ec7t, l\u1ed7 x\u1ecf khuy\u00ean r\u1ed9ng ra ho\u1eb7c s\u01b0ng v\u00e0 vi\u00eam xung quanh v\u1ecb tr\u00ed x\u1ecf khuy\u00ean. Khi b\u1ecb d\u1ecb \u1ee9ng, v\u00f9ng da xung quanh trang s\u1ee9c c\u0169ng c\u00f3 th\u1ec3 si\u1ebft ch\u1eb7t l\u1ea1i ho\u1eb7c l\u1ecfng ra.  Hi\u1ec7n t\u01b0\u1ee3ng \u0111\u00e0o th\u1ea3i trang s\u1ee9c l\u00e0 m\u1ed9t \u0111\u1eb7c \u0111i\u1ec3m ph\u1ed5 bi\u1ebfn c\u1ee7a d\u1ecb \u1ee9ng. Da c\u1ee7a b\u1ea1n \u0111ang c\u1ed1 g\u1eafng gi\u1ea3m thi\u1ec3u s\u1ef1 ti\u1ebfp x\u00fac v\u1edbi trang s\u1ee9c, d\u1eabn \u0111\u1ebfn l\u1ed7 x\u1ecf khuy\u00ean r\u1ed9ng ra. Trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y, b\u1ea1n h\u00e3y li\u00ean l\u1ea1c v\u1edbi th\u1ee3 x\u1ecf khuy\u00ean ngay l\u1eadp t\u1ee9c \u0111\u1ec3 h\u1ecd c\u00f3 th\u1ec3 thay khuy\u00ean kh\u00e1c v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 \u0111\u1ec3 b\u1eaft \u0111\u1ea7u \u0111i\u1ec1u tr\u1ecb v\u1ebft th\u01b0\u01a1ng. B\u00e1c s\u0129 c\u00f3 th\u1ec3 cho b\u1ea1n u\u1ed1ng m\u1ed9t li\u1ec7u tr\u00ecnh kh\u00e1ng sinh. N\u1ebfu c\u00e1c tri\u1ec7u ch\u1ee9ng ban \u0111\u1ea7u t\u01b0\u01a1ng \u0111\u1ed1i nh\u1eb9, ho\u1eb7c t\u00ecnh tr\u1ea1ng nhi\u1ec5m tr\u00f9ng c\u00f3 v\u1ebb m\u1edbi \u1edf giai \u0111o\u1ea1n \u0111\u1ea7u, b\u1ea1n c\u00f3 th\u1ec3 c\u00e2n nh\u1eafc d\u00f9ng m\u1ed9t s\u1ed1 li\u1ec7u ph\u00e1p t\u1ea1i nh\u00e0 \u0111\u1ec3 ch\u1eefa tr\u1ecb tr\u01b0\u1edbc khi \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129. M\u1ed9t v\u00e0i li\u1ec7u ph\u00e1p l\u00e0m d\u1ecbu t\u1ea1i nh\u00e0 bao g\u1ed3m:   Ch\u01b0\u1eddm. Nh\u01b0 \u0111\u00e3 n\u00f3i \u1edf tr\u00ean, c\u1ea3 hai li\u1ec7u ph\u00e1p ch\u01b0\u1eddm n\u00f3ng v\u00e0 ch\u01b0\u1eddm l\u1ea1nh \u0111\u1ec1u c\u00f3 th\u1ec3 xoa d\u1ecbu s\u1ef1 kh\u00f3 ch\u1ecbu tr\u00ean l\u1ed7 x\u1ecf khuy\u00ean b\u1ecb k\u00edch \u1ee9ng. M\u1ed9t mi\u1ebfng g\u1ea1c \u1ea5m nh\u00fang dung d\u1ecbch mu\u1ed1i v\u00e0 v\u1eaft b\u1edbt n\u01b0\u1edbc c\u00f3 th\u1ec3 l\u00e0m s\u1ea1ch v\u1ebft th\u01b0\u01a1ng v\u00e0 k\u00edch th\u00edch l\u01b0u th\u00f4ng m\u00e1u (c\u00e1c t\u1ebf b\u00e0o b\u1ea1ch c\u1ea7u gi\u00fap ch\u1eefa l\u00e0nh) \u0111\u1ebfn v\u00f9ng b\u1ecb k\u00edch \u1ee9ng. Li\u1ec7u ph\u00e1p ch\u01b0\u1eddm m\u00e1t c\u00f3 th\u1ec3 l\u00e0m d\u1ecbu c\u1ea3m gi\u00e1c n\u00f3ng t\u1ecfa ra t\u1eeb v\u00f9ng x\u1ecf khuy\u00ean.  Ng\u00e2m tr\u00e0 c\u00fac La M\u00e3. Ng\u00e2m m\u1ed9t t\u00fai tr\u00e0 c\u00fac La M\u00e3 trong m\u1ed9t c\u1ed1c n\u01b0\u1edbc s\u00f4i. Ch\u1edd cho tr\u00e0 ngu\u1ed9i b\u1edbt (kho\u1ea3ng 20 ph\u00fat), nh\u00fang b\u00f4ng g\u00f2n v\u00e0o tr\u00e0 v\u00e0 \u0111\u1eafp l\u00ean ch\u1ed7 x\u1ecf khuy\u00ean kho\u1ea3ng 5 ph\u00fat. N\u1ebfu mu\u1ed1n, b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n \u00edt nh\u1ea5t m\u1ed7i ng\u00e0y m\u1ed9t l\u1ea7n. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 \u0111\u00f4ng l\u1ea1nh tr\u00e0 th\u00e0nh \u0111\u00e1 vi\u00ean v\u00e0 d\u00f9ng \u0111\u1ec3 gi\u1ea3m \u0111au, ng\u1ee9a ho\u1eb7c s\u01b0ng.   Thu\u1ed1c gi\u1ea3m \u0111au. N\u1ebfu ch\u1ed7 x\u1ecf khuy\u00ean \u0111au ho\u1eb7c nh\u1ee9c, b\u1ea1n c\u00f3 th\u1ec3 c\u00e2n nh\u1eafc u\u1ed1ng thu\u1ed1c gi\u1ea3m \u0111au \u0111\u1ec3 xoa d\u1ecbu s\u1ef1 kh\u00f3 ch\u1ecbu. C\u1ed1 g\u1eafng ch\u1ecdn thu\u1ed1c kh\u00e1ng vi\u00eam kh\u00f4ng steroid. Khi c\u00f3 b\u1ea5t c\u1ee9 nghi ng\u1edd n\u00e0o, b\u1ea1n n\u00ean \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 t\u1ed5ng qu\u00e1t. N\u1ebfu c\u00e1c li\u1ec7u ph\u00e1p t\u1ea1i nh\u00e0 v\u00e0 quy tr\u00ecnh r\u1eeda v\u1ebft th\u01b0\u01a1ng kh\u00f4ng gi\u00fap c\u1ea3i thi\u1ec7n t\u00ecnh h\u00ecnh, c\u00f3 l\u1ebd \u0111\u00e3 \u0111\u1ebfn l\u00fac b\u1ea1n c\u1ea7n \u0111\u1ebfn s\u1ef1 ch\u0103m s\u00f3c y t\u1ebf. \u0110\u1eb7c bi\u1ec7t, b\u1ea1n n\u00ean \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 n\u1ebfu b\u1ecb \u0111au d\u1eef d\u1ed9i, s\u01b0ng nhi\u1ec1u, ch\u1ea3y d\u1ecbch v\u00e0 ch\u1ea3y m\u00e1u. N\u1ebfu b\u1ea1n b\u1ecb nhi\u1ec5m tr\u00f9ng ho\u1eb7c d\u1ecb \u1ee9ng, b\u00e1c s\u0129 c\u00f3 th\u1ec3 k\u00ea toa thu\u1ed1c kh\u00e1ng sinh \u0111\u1ec3 ch\u1ed1ng nhi\u1ec5m tr\u00f9ng v\u00e0 gi\u00fap v\u1ebft th\u01b0\u01a1ng mau l\u00e0nh.", "summary": "\u0110\u00e1nh gi\u00e1 c\u00e1c tri\u1ec7u ch\u1ee9ng. X\u1eed l\u00fd v\u1ebft th\u01b0\u01a1ng b\u1ecb k\u00edch \u1ee9ng. X\u1eed l\u00fd v\u1ebft th\u01b0\u01a1ng b\u1ecb nhi\u1ec5m tr\u00f9ng. X\u1eed l\u00fd t\u00ecnh tr\u1ea1ng d\u1ecb \u1ee9ng. Th\u1eed \u00e1p d\u1ee5ng c\u00e1c li\u1ec7u ph\u00e1p t\u1ea1i nh\u00e0. \u0110\u1ebfn g\u1eb7p b\u00e1c s\u0129."}
{"source": "Nh\u1ea5p \u0111\u00fap v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng Preview m\u00e0u xanh d\u01b0\u01a1ng tr\u00f4ng nh\u01b0 c\u00e1c khung \u1ea3nh ch\u1ed3ng l\u00ean nhau. B\u1ea1n s\u1ebd th\u1ea5y Preview trong ph\u1ea7n Dock c\u1ee7a m\u00e1y Mac. N\u1ebfu Preview l\u00e0 ph\u1ea7n m\u1ec1m \u0111\u1ecdc PDF m\u1eb7c \u0111\u1ecbnh c\u1ee7a m\u00e1y t\u00ednh, b\u1ea1n ch\u1ec9 c\u1ea7n nh\u1ea5p \u0111\u00fap v\u00e0o t\u1eadp tin PDF \u0111\u1ec3 m\u1edf b\u1eb1ng Preview. Trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 b\u1ecf qua b\u01b0\u1edbc \"Nh\u1ea5p File (T\u1ec7p) th\u00eam m\u1ed9t l\u1ea7n n\u1eefa\".   Nh\u1ea5p v\u00e0o t\u1eadp tin PDF m\u00e0 b\u1ea1n mu\u1ed1n chuy\u1ec3n \u0111\u1ed5i sang JPEG.    Sau khi nh\u1ea5p v\u00e0o, b\u1ea1n s\u1ebd th\u1ea5y m\u1ed9t danh s\u00e1ch l\u1ef1a ch\u1ecdn.  K\u00e9o thanh tr\u01b0\u1ee3t \"Quality:\" (Ch\u1ea5t l\u01b0\u1ee3ng:) \u1edf gi\u1eefa c\u1eeda s\u1ed5 sang b\u00ean tr\u00e1i \u0111\u1ec3 gi\u1ea3m ch\u1ea5t l\u01b0\u1ee3ng ho\u1eb7c k\u00e9o sang ph\u1ea3i \u0111\u1ec3 t\u0103ng ch\u1ea5t l\u01b0\u1ee3ng. Nh\u1ea5p v\u00e0o th\u01b0 m\u1ee5c m\u00e0 b\u1ea1n mu\u1ed1n l\u01b0u \u1ea3nh. B\u1ea1n s\u1ebd th\u1ea5y c\u00e1c th\u01b0 m\u1ee5c c\u00f3 s\u1eb5n \u0111\u01b0\u1ee3c li\u1ec7t k\u00ea \u1edf b\u00ean tr\u00e1i c\u1eeda s\u1ed5. ", "summary": "M\u1edf Preview. Nh\u1ea5p File \u1edf g\u00f3c tr\u00e1i tr\u00ecnh \u0111\u01a1n c\u1ee7a Mac \u0111\u1ec3 m\u1edf danh s\u00e1ch l\u1ef1a ch\u1ecdn. Nh\u1ea5p v\u00e0o l\u1ef1a ch\u1ecdn Open\u2026 (M\u1edf) trong tr\u00ecnh \u0111\u01a1n v\u00e0 b\u1ea1n s\u1ebd th\u1ea5y m\u00e0n h\u00ecnh xu\u1ea5t hi\u1ec7n m\u1ed9t c\u1eeda s\u1ed5 m\u1edbi. Ch\u1ecdn t\u1eadp tin PDF c\u1ee7a b\u1ea1n. Nh\u1ea5p v\u00e0o Open (M\u1edf) b\u00ean d\u01b0\u1edbi g\u00f3c ph\u1ea3i c\u1eeda s\u1ed5 \u0111\u1ec3 m\u1edf t\u1eadp tin \u0111\u00e3 ch\u1ecdn trong Preview. Nh\u1ea5p v\u00e0o File th\u00eam m\u1ed9t l\u1ea7n n\u1eefa \u0111\u1ec3 m\u1edf tr\u00ecnh \u0111\u01a1n. Nh\u1ea5p v\u00e0o Export As\u2026 (Xu\u1ea5t d\u01b0\u1edbi d\u1ea1ng\u2026) \u1edf g\u1ea7n gi\u1eefa tr\u00ecnh \u0111\u01a1n \u0111ang hi\u1ec3n th\u1ecb v\u00e0 m\u1ed9t c\u1eeda s\u1ed5 m\u1edbi s\u1ebd xu\u1ea5t hi\u1ec7n. Nh\u1ea5p v\u00e0o khung t\u1ea1i tr\u01b0\u1eddng \"Format\" (\u0110\u1ecbnh d\u1ea1ng) \u1edf g\u1ea7n b\u00ean d\u01b0\u1edbi c\u1eeda s\u1ed5. Nh\u1ea5p v\u00e0o JPEG \u1edf ph\u00eda tr\u00ean tr\u00ecnh \u0111\u01a1n. \u0110\u1eb7t \u0111\u1ed9 ph\u00e2n gi\u1ea3i cho \u1ea3nh. Ch\u1ecdn th\u01b0 m\u1ee5c l\u01b0u. Nh\u1ea5p v\u00e0o n\u00fat Save (L\u01b0u) m\u00e0u xanh d\u01b0\u01a1ng \u1edf b\u00ean d\u01b0\u1edbi c\u1eeda s\u1ed5 \u0111\u1ec3 l\u01b0u t\u1eadp tin PDF \u0111\u00e3 \u0111\u01b0\u1ee3c chuy\u1ec3n \u0111\u1ed5i v\u00e0o th\u01b0 m\u1ee5c ch\u1ecdn tr\u01b0\u1edbc \u0111\u00f3."}
{"source": "B\u00e1c s\u0129 c\u00f3 th\u1ec3 khuy\u00ean b\u1ea1n l\u00e0m ph\u1eabu thu\u1eadt n\u1ebfu xu\u1ea5t hi\u1ec7n s\u1ed1 l\u01b0\u1ee3ng l\u1edbn m\u1ee5n c\u00f3c ho\u1eb7c m\u1ed9t v\u00f9ng da r\u1ed9ng b\u1ecb t\u1ed5n th\u01b0\u01a1ng. B\u00e1c s\u0129 c\u0169ng c\u00f3 th\u1ec3 khuy\u1ebfn ngh\u1ecb m\u1ed9t trong c\u00e1c l\u1ef1a ch\u1ecdn d\u01b0\u1edbi \u0111\u00e2y n\u1ebfu b\u1ec7nh t\u00e1i ph\u00e1t nhi\u1ec1u l\u1ea7n. \u0110\u00e2y l\u00e0 ph\u01b0\u01a1ng ph\u00e1p d\u00f9ng ni t\u01a1 l\u1ecfng \u0111\u00f4ng l\u1ea1nh ch\u1ea5t d\u1ecbch b\u00ean trong m\u1ee5n c\u00f3c v\u00e0 ph\u00e1 h\u1ee7y c\u00e1c t\u1ebf b\u00e0o h\u00ecnh th\u00e0nh m\u1ee5n c\u00f3c. B\u00e1c s\u0129 s\u1ebd d\u00f9ng b\u00f4ng t\u1ea9m c\u1ed3n l\u00e0m s\u1ea1ch v\u00f9ng da c\u00f3 m\u1ee5n c\u00f3c v\u00e0 d\u00f9ng d\u1ee5ng c\u1ee5 c\u00f3 ch\u1ee9a ni t\u01a1 l\u1ecfng ch\u1ea5m l\u00ean c\u00e1c m\u1ee5n c\u00f3c cho \u0111\u1ebfn khi 5mm r\u00eca da xung quanh \u0111\u01b0\u1ee3c \u0111\u00f4ng l\u1ea1nh. V\u00f9ng da s\u1ebd \u0111\u01b0\u1ee3c \u0111\u00f4ng l\u1ea1nh th\u00eam 30 gi\u00e2y n\u1eefa cho \u0111\u1ebfn khi chuy\u1ec3n th\u00e0nh m\u00e0u tr\u1eafng, v\u00e0 v\u00f9ng da n\u00e0y s\u1ebd bi\u1ebfn m\u1ea5t sau th\u1eddi gian tan b\u0103ng. N\u1ebfu c\u01a1n \u0111au c\u00f3 th\u1ec3 ch\u1ecbu \u0111\u01b0\u1ee3c, b\u00e1c s\u0129 s\u1ebd th\u1ef1c hi\u1ec7n th\u00eam m\u1ed9t \u0111\u1ee3t \u0111i\u1ec1u tr\u1ecb n\u1eefa.  Trong v\u00f2ng 24 gi\u1edd, m\u1ed9t t\u00fai nh\u1ecf c\u00f3 ch\u1ee9a d\u1ecbch l\u1ecfng s\u1ebd h\u00ecnh th\u00e0nh tr\u00ean v\u00f9ng da \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb. M\u1ed9t l\u1ea7n tr\u1ecb li\u1ec7u b\u1ed5 sung c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n trong v\u00f2ng 1-2 tu\u1ea7n n\u1ebfu c\u1ea7n thi\u1ebft.  Sau 2-4 l\u1ea7n \u0111i\u1ec1u tr\u1ecb trong 6-12 tu\u1ea7n, 75-80% b\u1ec7nh nh\u00e2n ho\u00e0n to\u00e0n kh\u1ecfi m\u1ee5n c\u00f3c.  Th\u1ee7 thu\u1eadt n\u00e0y c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n v\u1edbi c\u00e1c b\u1ed9 dung c\u1ee5 b\u00e1n tr\u00ean th\u1ecb tr\u01b0\u1eddng, nh\u01b0ng c\u00e1c chuy\u00ean gia ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe khuy\u1ebfn c\u00e1o b\u1ec7nh nh\u00e2n n\u00ean \u0111\u1ebfn b\u00e1c s\u0129 \u0111\u1ec3 ti\u1ebfn h\u00e0nh th\u1ee7 thu\u1eadt. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y s\u1eed d\u1ee5ng d\u00f2ng \u0111i\u1ec7n cao t\u1ea7n \u0111\u1ec3 c\u1eaft c\u00e1c m\u1ee5n c\u00f3c. Tr\u01b0\u1edbc \u0111\u00f3 b\u00e1c s\u0129 s\u1ebd g\u00e2y t\u00ea t\u1ea1i ch\u1ed7 cho v\u00f9ng da c\u1ea7n \u0111i\u1ec1u tr\u1ecb. Sau ph\u1eabu thu\u1eadt, b\u00e1c s\u0129 c\u00f3 th\u1ec3 s\u1ebd k\u00ea toa thu\u1ed1c gi\u1ea3m \u0111au n\u1ebfu c\u1ea7n thi\u1ebft. Ph\u1eabu thu\u1eadt \u0111\u1ed1t \u0111i\u1ec7n c\u00f3 hi\u1ec7u qu\u1ea3 \u0111i\u1ec1u tr\u1ecb m\u1ed9t s\u1ed1 \u00edt c\u00e1c t\u1ed5n th\u01b0\u01a1ng tr\u00ean th\u00e2n d\u01b0\u01a1ng v\u1eadt. V\u1edbi ph\u01b0\u01a1ng ph\u00e1p n\u00e0y, b\u00e1c s\u0129 s\u1ebd d\u00f9ng dao m\u1ed5 c\u1eaft b\u1ecf m\u1ee5n c\u00f3c. V\u1edbi c\u00e1c tr\u01b0\u1eddng h\u1ee3p m\u1ee5n c\u00f3c s\u1ed1 l\u01b0\u1ee3ng \u00edt v\u00e0 k\u00edch th\u01b0\u1edbc nh\u1ecf, b\u00e1c s\u0129 s\u1ebd ti\u00eam lidocaine 1% \u0111\u1ec3 g\u00e2y t\u00ea t\u1ea1i ch\u1ed7. C\u00e1c ca ph\u1eabu thu\u1eadt l\u1edbn h\u01a1n c\u00f3 th\u1ec3 \u0111\u00f2i h\u1ecfi g\u00e2y m\u00ea to\u00e0n th\u00e2n. B\u00e1c s\u0129 c\u00f3 th\u1ec3 kh\u00e2u hai m\u00e9p da l\u00e0nh v\u1edbi nhau t\u00f9y v\u00e0o kich th\u01b0\u1edbc c\u1ee7a m\u1ee5n c\u00f3c \u0111\u01b0\u1ee3c c\u1eaft b\u1ecf. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y s\u1eed d\u1ee5ng laser cacbon \u0111i\u00f4x\u00edt \u0111\u1ec3 lo\u1ea1i b\u1ecf m\u1ee5n c\u00f3c v\u00e0 \u0111\u1eb7c bi\u1ec7t c\u00f4ng hi\u1ec7u trong c\u00e1c tr\u01b0\u1eddng h\u1ee3p t\u00e1i ph\u00e1t. \u0110\u00e2y l\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb ngo\u1ea1i tr\u00fa, \u0111\u01b0\u1ee3c ti\u1ebfn h\u00e0nh t\u1ea1i ph\u00f2ng kh\u00e1m b\u00e1c s\u0129 (th\u01b0\u1eddng l\u00e0 b\u00e1c s\u0129 da li\u1ec5u). B\u00e1c s\u0129 s\u1ebd g\u00e2y m\u00ea to\u00e0n th\u00e2n ho\u1eb7c g\u00e2y t\u00ea c\u1ee5c b\u1ed9 \u0111\u1ec3 ch\u1ed1ng \u0111au ho\u1eb7c c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu khi \u0111i\u1ec1u tr\u1ecb laser.  B\u00e1c s\u0129 th\u01b0\u1eddng s\u1ebd k\u00ea toa thu\u1ed1c gi\u1ea3m \u0111au sau khi ph\u1eabu thu\u1eadt, v\u00ec ph\u1ea7n l\u1edbn b\u1ec7nh nh\u00e2n \u0111\u1ec1u thu\u1eadt l\u1ea1i c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu sau ph\u1eabu thu\u1eadt.  \u0110i\u1ec1u c\u1ef1c k\u1ef3 quan tr\u1ecdng l\u00e0 kh\u00f4ng c\u1eed \u0111\u1ed9ng khi tia laser \u0111ang chi\u1ebfu tr\u00ean da, v\u00ec \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u1ed5n th\u01b0\u01a1ng cho c\u00e1c m\u00f4 l\u00e0nh.", "summary": "Tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 v\u1ec1 ph\u01b0\u01a1ng \u00e1n ph\u1eabu thu\u1eadt. H\u1ecfi v\u1ec1 ph\u01b0\u01a1ng ph\u00e1p ph\u1eabu thu\u1eadt l\u1ea1nh. H\u1ecfi v\u1ec1 ph\u01b0\u01a1ng ph\u00e1p \u0111\u1ed1t \u0111i\u1ec7n. X\u00e1c \u0111\u1ecbnh xem ph\u1eabu thu\u1eadt c\u1eaft b\u1ecf c\u00f3 ph\u1ea3i l\u00e0 l\u1ef1a ch\u1ecdn th\u00edch h\u1ee3p kh\u00f4ng. H\u1ecfi b\u00e1c s\u0129 v\u1ec1 ph\u1eabu thu\u1eadt laser."}
{"source": "B\u1ea1n s\u1ebd c\u00f3 kh\u1ea3 n\u0103ng \u1ee9ng ph\u00f3 t\u1ed1t h\u01a1n v\u1edbi nh\u1eefng ch\u01b0\u1edbng ng\u1ea1i tr\u00ean \u0111\u01b0\u1eddng n\u1ebfu \u0111o\u00e1n tr\u01b0\u1edbc \u0111\u01b0\u1ee3c nh\u1eefng \u0111i\u1ec1u c\u00f3 th\u1ec3 x\u1ea3y ra trong qu\u00e1 tr\u00ecnh cai s\u1eefa. Nh\u1eefng thay \u0111\u1ed5i t\u1ef1 nhi\u00ean s\u1ebd x\u1ea3y ra, v\u00e0 khi bi\u1ebft r\u00f5 \u0111i\u1ec1u \u0111\u00f3, b\u1ea1n s\u1ebd ch\u1ea5p nh\u1eadn n\u00f3 nh\u01b0 l\u00e0 m\u1ed9t ph\u1ea3n \u1ee9ng b\u00ecnh th\u01b0\u1eddng khi ng\u01b0ng cho con b\u00fa. S\u1ef1 thay \u0111\u1ed5i hormone kh\u00f4ng ch\u1ec9 bi\u1ec3u hi\u1ec7n \u1edf th\u1ec3 ch\u1ea5t m\u00e0 c\u00f2n t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn c\u1ea3m x\u00fac v\u00e0 t\u00e2m tr\u1ea1ng. B\u1ea1n h\u00e3y chu\u1ea9n b\u1ecb cho chuy\u1ebfn t\u00e0u l\u01b0\u1ee3n si\u00eau t\u1ed1c c\u1ee7a c\u1ea3m x\u00fac khi c\u01a1 th\u1ec3 \u0111ang th\u00edch nghi v\u1edbi s\u1ef1 thay \u0111\u1ed5i. C\u00f3 th\u1ec3 b\u1ea1n s\u1ebd r\u1ea5t kh\u00f3 kh\u0103n khi \u201c\u0111\u1ed1i ph\u00f3\u201d v\u1edbi \u0111\u1ee9a con \u0111ang tu\u1ed5i ch\u1eadp ch\u1eefng trong th\u1eddi gian cai s\u1eefa. Hi\u1ec3u r\u1eb1ng con b\u1ea1n \u0111ang tr\u1ea3i qua giai \u0111o\u1ea1n chuy\u1ec3n ti\u1ebfp c\u01b0\u1ee1ng \u00e9p m\u00e0 tr\u1ebb kh\u00f4ng hi\u1ec3u. \u0110\u1ec3 tr\u00e1nh ph\u1ea3n \u1ee9ng gi\u1eadn d\u1eef ho\u1eb7c c\u00e1u k\u1ec9nh c\u1ee7a tr\u1ebb, t\u1ed1t nh\u1ea5t l\u00e0 b\u1ea1n \u0111\u1ec3 tr\u1ebb t\u1ef1 quy\u1ebft \u0111\u1ecbnh ng\u1eebng b\u00fa. C\u00f3 th\u1ec3 b\u1ea1n c\u1ea7n gi\u00fap tr\u1ebb ph\u00e1 v\u1ee1 th\u00f3i quen, nh\u01b0ng b\u1ea1n c\u1ea7n nh\u1eadn bi\u1ebft khi n\u00e0o tr\u1ebb s\u1eb5n s\u00e0ng ng\u1eebng b\u00fa. \u0110\u00f3 l\u00e0 khi b\u1ea1n th\u1ea5y b\u1ea7u v\u00fa v\u1eabn c\u00f2n c\u0103ng s\u1eefa sau khi tr\u1ebb \"xong b\u1eefa\u201d.", "summary": "B\u1eaft \u0111\u1ea7u b\u1eb1ng vi\u1ec7c t\u00ecm hi\u1ec3u \u0111i\u1ec1u g\u00ec s\u1ebd x\u1ea3y ra khi cai s\u1eefa cho tr\u1ebb. T\u00ecm hi\u1ec3u v\u1ec1 thay \u0111\u1ed5i c\u1ee7a c\u01a1 th\u1ec3 ng\u01b0\u1eddi m\u1eb9 trong qu\u00e1 tr\u00ecnh cai s\u1eefa. Hi\u1ec3u r\u1eb1ng nh\u1eefng thay \u0111\u1ed5i v\u1ec1 c\u1ea3m x\u00fac r\u1ea5t c\u00f3 kh\u1ea3 n\u0103ng x\u1ea3y ra. Bi\u1ebft r\u1eb1ng em b\u00e9 c\u1ee7a b\u1ea1n c\u0169ng s\u1ebd b\u1ecb t\u00e1c \u0111\u1ed9ng v\u00ec vi\u1ec7c cai s\u1eefa. \u0110\u1ec3 em b\u00e9 \u201c\u0111\u1ea1o di\u1ec5n\u201d."}
{"source": "B\u00ean c\u1ea1nh nh\u1eefng t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe, h\u00fat thu\u1ed1c l\u00e0m b\u1ea1n h\u00edt th\u00eam kh\u00f4ng kh\u00ed, khi\u1ebfn b\u1ea1n b\u1ecb \u0111\u1ea7y h\u01a1i. Ng\u1eebng h\u00fat thu\u1ed1c \u0111\u1ec3 gi\u1ea3m l\u01b0\u1ee3ng kh\u00ed b\u1ea1n nu\u1ed1t v\u00e0o v\u00e0 ng\u0103n \u0111\u1ea7y h\u01a1i. C\u0103ng th\u1eb3ng v\u00e0 lo l\u1eafng c\u00f3 th\u1ec3 l\u00e0m b\u1ea1n b\u1ecb \u0111\u1ea7y h\u01a1i, v\u00ec v\u1eady \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 \u0111\u01b0a ho\u1ea1t \u0111\u1ed9ng th\u01b0 gi\u00e3n v\u00e0o l\u1ecbch tr\u00ecnh h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n. Th\u1eed t\u1eadp thi\u1ec1n, yoga, ho\u1eb7c c\u00e1c b\u00e0i t\u1eadp h\u00edt th\u1edf s\u00e2u \u0111\u1ec3 gi\u1ea3m \u0111\u1ea7y h\u01a1i do c\u0103ng th\u1eb3ng v\u00e0 lo l\u1eafng. C\u00e1c r\u1ed1i lo\u1ea1n th\u1ec3 ch\u1ea5t nh\u01b0 h\u1ed9i ch\u1ee9ng ru\u1ed9t k\u00edch th\u00edch (IBS), ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 b\u1ec7nh \u0111\u01b0\u1eddng ru\u1ed9t s\u1ebd g\u00e2y tri\u1ec7u ch\u1ee9ng \u0111\u1ea7y h\u01a1i d\u00f9 b\u1ea1n c\u00f3 n\u1ed7 l\u1ef1c th\u1ebf n\u00e0o trong vi\u1ec7c gi\u1ea3m kh\u00ed trong ru\u1ed9t. B\u00e1c s\u0129 s\u1ebd k\u00ea \u0111\u01a1n c\u00e1c lo\u1ea1i thu\u1ed1c gi\u00fap b\u1ea1n \u0111\u1ed1i ph\u00f3 v\u1edbi IBS v\u00e0 c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh kh\u00e1c.", "summary": "B\u1ecf thu\u1ed1c l\u00e1. Th\u01b0 gi\u00e3n h\u00e0ng ng\u00e0y. Trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 v\u1ec1 c\u00e1c lo\u1ea1i thu\u1ed1c k\u00ea toa n\u1ebfu b\u1ea1n th\u1ea5y ch\u1ebf \u0111\u1ed9 \u0103n hay c\u00e1c lo\u1ea1i thu\u1ed1c kh\u00f4ng k\u00ea toa h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a kh\u00f4ng gi\u1ea3i quy\u1ebft \u0111\u01b0\u1ee3c v\u1ea5n \u0111\u1ec1 \u0111\u1ea7y h\u01a1i c\u1ee7a b\u1ea1n."}
{"source": "Kh\u00f4ng ph\u1ea3i t\u1ea5t c\u1ea3 c\u00e1c nguy\u00ean li\u1ec7u l\u00e0nh m\u1ea1nh \u0111\u1ec1u \u0111\u1eaft \u0111\u1ecf. Th\u1ef1c ra, nhi\u1ec1u nguy\u00ean li\u1ec7u l\u00e0nh m\u1ea1nh l\u1ea1i kh\u00e1 r\u1ebb. B\u1ea1n h\u00e3y xem x\u00e9t t\u1eebng nh\u00f3m th\u1ef1c ph\u1ea9m c\u1ea7n mua v\u00e0 l\u1ef1a ch\u1ecdn c\u00e1c s\u1ea3n ph\u1ea9m c\u1ee7a t\u1eebng nh\u00f3m.  V\u00ed d\u1ee5, trong nh\u00f3m ng\u0169 c\u1ed1c, b\u1ea1n c\u00f3 th\u1ec3 th\u1eed mua y\u1ebfn m\u1ea1ch, g\u1ea1o l\u1ee9t, t\u1ea5m l\u00faa m\u00ec, b\u1ecfng ng\u00f4, m\u00ec v\u00e0 b\u00e1nh m\u00ec l\u00e0m t\u1eeb l\u00faa m\u00ec nguy\u00ean h\u1ea1t. V\u1edbi rau c\u1ee7, b\u1ea1n h\u00e3y ch\u1ecdn nh\u1eefng lo\u1ea1i rau nh\u01b0 b\u1eafp c\u1ea3i, rau l\u00e1 xanh (nh\u01b0 c\u1ea3i xanh, c\u1ea3i xo\u0103n, th\u1eadm ch\u00ed b\u00f4ng c\u1ea3i xanh), b\u00ed xanh, c\u00e0 r\u1ed1t v\u00e0 c\u1ea7n t\u00e2y. V\u1edbi hoa qu\u1ea3, b\u1ea1n n\u00ean mua c\u00e1c lo\u1ea1i qu\u1ea3 r\u1ebb h\u01a1n nh\u01b0 cam, t\u00e1o v\u00e0 chu\u1ed1i. V\u1ec1 c\u00e1c s\u1ea3n ph\u1ea9m s\u1eefa, b\u1ea1n h\u00e3y ch\u1ecdn s\u1eefa v\u00e0 s\u1eefa chua tr\u1eafng \u0111\u1ef1ng trong c\u00e1c l\u1ecd l\u1edbn. B\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 th\u00eam h\u01b0\u01a1ng v\u1ecb cho s\u1eefa v\u00e0 s\u1eefa chua m\u00e0 kh\u00f4ng t\u1ed1n k\u00e9m l\u00e0 bao. H\u00e3y nh\u1edb r\u1eb1ng th\u01b0\u1eddng th\u00ec ch\u00fang ta c\u1ea7n \u00edt protein h\u01a1n ch\u00fang ta t\u01b0\u1edfng. \u0110\u1ec3 d\u00e0nh protein \u0103n trong nhi\u1ec1u b\u1eefa c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch ti\u1ebft ki\u1ec7m ti\u1ec1n m\u00e0 l\u1ea1i t\u1ed1t cho ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng. V\u00ed d\u1ee5,  m\u1ed9t h\u00f4m n\u00e0o \u0111\u00f3 l\u00e0m m\u00f3n g\u00e0 \u0103n t\u1ed1i, h\u00f4m sau b\u1ea1n h\u00e3y d\u00f9ng ph\u1ea7n g\u00e0 c\u00f2n th\u1eeba \u0111\u1ec3 n\u1ea5u m\u00f3n s\u00fap g\u00e0. Ng\u00e0y h\u00f4m sau n\u1eefa, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng g\u00e0 l\u00e0m nh\u00e2n b\u00e1nh k\u1eb9p.  Ph\u1ee5 n\u1eef d\u01b0\u1edbi 30 tu\u1ed5i m\u1ed7i ng\u00e0y c\u1ea7n kh\u1ea9u ph\u1ea7n t\u00ednh theo ounce l\u00e0 5 \u00bd (155 g), trong khi ph\u1ee5 n\u1eef tr\u00ean 30 tu\u1ed5i ch\u1ec9 c\u1ea7n 5 ounce (140 g) . Nam gi\u1edbi d\u01b0\u1edbi 30 tu\u1ed5i c\u1ea7n 6 \u00bd ounce (185 g), nh\u01b0ng nam gi\u1edbi trong \u0111\u1ed9 tu\u1ed5i 30-50 ch\u1ec9 c\u1ea7n ounce (170 g) v\u00e0 nam gi\u1edbi tr\u00ean 50 tu\u1ed5i ch\u1ec9 c\u1ea7n 5 \u00bd ounce (155 g). M\u1ed9t kh\u1ea9u ph\u1ea7n t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 1 ounce (28 g) th\u1ecbt. (3 ounce th\u1ecbt c\u00f3 k\u00edch c\u1ee1 t\u01b0\u01a1ng \u0111\u01b0\u01a1ng m\u1ed9t b\u1ed9 b\u00e0i). M\u1eb7c d\u00f9 b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i c\u1eaft h\u1ebft protein \u0111\u1ed9ng v\u1eadt kh\u1ecfi ch\u1ebf \u0111\u1ed9 \u0103n, nh\u01b0ng vi\u1ec7c ch\u1ecdn c\u00e1c lo\u1ea1i protein th\u1ef1c v\u1eadt \u0111\u00f4i khi c\u0169ng c\u00f3 l\u1ee3i cho t\u00fai ti\u1ec1n c\u1ee7a b\u1ea1n. Th\u1ec9nh tho\u1ea3ng b\u1ea1n c\u0169ng n\u00ean ch\u1ecdn c\u00e1c b\u1eefa \u0103n chay, ch\u1eb3ng h\u1ea1n nh\u01b0 m\u1ed9t b\u1eefa t\u1ed1i \u0103n c\u01a1m v\u1edbi \u0111\u1eadu thay v\u00ec \u0103n th\u1ecbt h\u1ea7m.  M\u1ed9t s\u1ed1 kh\u1ea9u ph\u1ea7n chay t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi 1 ounce th\u1ecbt bao g\u1ed3m: 1 qu\u1ea3 tr\u1ee9ng, 1/4 c\u1ed1c (60 ml) \u0111\u1eadu ho\u1eb7c \u0111\u1eadu l\u0103ng, 15 g qu\u1ea3 h\u1ea1ch ho\u1eb7c c\u00e1c lo\u1ea1i h\u1ea1t, 1 th\u00eca canh (15 ml) b\u01a1 l\u1ea1c, ho\u1eb7c 2 th\u00eca canh (30 ml)  hummus (m\u00f3n \u0103n l\u00e0m t\u1eeb \u0111\u1eadu v\u00e0 c\u00e1c gia v\u1ecb).  T\u0103ng l\u01b0\u1ee3ng protein qua rau c\u1ee7 v\u00e0 carbohydrate ph\u1ee9c. Khi k\u1ebft h\u1ee3p m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf th\u1ecbt v\u1edbi c\u00e1c nguy\u00ean li\u1ec7u l\u00e0nh m\u1ea1nh kh\u00e1c, b\u1ea1n s\u1ebd c\u00f3 b\u1eefa \u0103n kh\u00f4ng ch\u1ec9 t\u1ed1t cho s\u1ee9c kh\u1ecfe m\u00e0 c\u00f2n no l\u00e2u h\u01a1n. H\u00e3y c\u00e2n nh\u1eafc:  M\u00f3n x\u00e0o B\u00e1nh taco C\u00e1c m\u00f3n m\u00ec Khi so s\u00e1nh gi\u00e1 c\u1ea3 c\u1ee7a th\u1ef1c ph\u1ea9m, b\u1ea1n c\u0169ng n\u00ean so s\u00e1nh c\u00e1c th\u00e0nh ph\u1ea7n ghi tr\u00ean nh\u00e3n, \u0111\u1eb7c bi\u1ec7t n\u1ebfu b\u1ea1n mua c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111\u00f3ng g\u00f3i s\u1eb5n. V\u00ed d\u1ee5, n\u1ebfu ph\u1ea3i mua m\u1ed9t h\u1ed9p m\u00ec \u1ed1ng s\u1ed1t ph\u00f4 mai, t\u1ed1t nh\u1ea5t l\u00e0 b\u1ea1n n\u00ean ch\u1ecdn lo\u1ea1i l\u00e0nh m\u1ea1nh nh\u1ea5t c\u00f3 th\u1ec3.  T\u00ecm c\u00e1c th\u1ef1c ph\u1ea9m \u00edt \u0111\u01b0\u1eddng v\u00e0 mu\u1ed1i. B\u1ea1n n\u00ean \u0103n 2.300 mg (1 th\u00eca c\u00e0 ph\u00ea) mu\u1ed1i m\u1ed7i ng\u00e0y. Ngo\u00e0i ra, b\u1ea1n c\u0169ng n\u00ean t\u00ecm lo\u1ea1i c\u00f3 \u00edt ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a v\u00e0 ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a. Ngay c\u1ea3 c\u00e1c ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh h\u01a1n c\u0169ng ch\u1ec9 n\u00ean chi\u1ebfm 20-30% l\u01b0\u1ee3ng th\u1ee9c \u0103n. Duy tr\u00ec l\u01b0\u1ee3ng calo \u1edf m\u1ee9c 400 ho\u1eb7c th\u1ea5p h\u01a1n. B\u00ean c\u1ea1nh \u0111\u00f3, b\u1ea1n c\u0169ng n\u00ean ki\u1ec3m tra v\u1ec1 l\u01b0\u1ee3ng vitamin v\u00e0 kho\u00e1ng ch\u1ea5t trong s\u1ea3n ph\u1ea9m \u0111\u1ecbnh mua.", "summary": "Ch\u1ecdn c\u00e1c nguy\u00ean li\u1ec7u r\u1ebb h\u01a1n. Gi\u1ea3m protein trong b\u1eefa \u0103n. \u0102n chay. \u0110\u1ecdc nh\u00e3n th\u1ef1c ph\u1ea9m."}
{"source": "Ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t gi\u00fap k\u00edch th\u00edch h\u1ec7 ti\u00eau h\u00f3a \u0111\u1ec3 t\u0103ng kh\u1ea3 n\u0103ng \u0111i ti\u00eau. Vi\u1ec7c duy tr\u00ec l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh gi\u00fap b\u1ea1n \u0111\u1ea3m b\u1ea3o \u0111\u01b0\u1eddng ru\u1ed9t \u0111\u01b0\u1ee3c kh\u1ecfe m\u1ea1nh v\u00e0 ho\u1ea1t \u0111\u1ed9ng t\u1ed1t. B\u1ea1n c\u1ea7n t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean m\u1ed7i ng\u00e0y ho\u1eb7c \u00edt nh\u1ea5t m\u1ed7i tu\u1ea7n ba l\u1ea7n. H\u00e0ng ng\u00e0y ra ngo\u00e0i \u0111i b\u1ed9 kho\u1ea3ng 30 ph\u00fat ho\u1eb7c l\u00ean l\u1ecbch \u0111\u1ebfn ph\u00f2ng gym t\u1eadp m\u1ed7i tu\u1ea7n ba l\u1ea7n \u0111\u1ec3 \u0111\u1ed1t ch\u00e1y calo v\u00e0 duy tr\u00ec s\u1ee9c kh\u1ecfe. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u1eadp luy\u1ec7n \u1edf nh\u00e0 v\u1edbi d\u00e2y \u0111\u00e0n h\u1ed3i \u0111\u1ec3 k\u00e9o gi\u00e3n c\u00e1c c\u01a1 b\u1eafp v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh, hay tham gia m\u1ed9t l\u1edbp th\u1ec3 d\u1ee5c \u0111\u1ec3 gi\u00fap b\u1ea1n t\u1eadp \u0111\u1ec1u \u0111\u1eb7n h\u01a1n, ch\u1eb3ng h\u1ea1n nh\u01b0 l\u1edbp yoga ho\u1eb7c aerobics. Th\u00f4ng th\u01b0\u1eddng th\u00ec vi\u1ec7c duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n v\u1edbi h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 cao, u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc v\u00e0 th\u01b0\u1eddng xuy\u00ean t\u1eadp th\u1ec3 d\u1ee5c c\u0169ng \u0111\u00e3 gi\u00fap \u0111\u01b0\u1eddng ru\u1ed9t ho\u1ea1t \u0111\u1ed9ng t\u1ed1t. N\u1ebfu v\u1eabn g\u1eb7p tr\u1ee5c tr\u1eb7c sau khi \u0111\u00e3 thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng, b\u1ea1n h\u00e3y nh\u1edd b\u00e1c s\u0129 t\u01b0 v\u1ea5n tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng thu\u1ed1c nhu\u1eadn tr\u01b0\u1eddng. C\u00f3 th\u1ec3 c\u00f3 nh\u1eefng v\u1ea5n \u0111\u1ec1 ti\u1ec1m \u1ea9n. N\u1ebfu b\u00e1c s\u0129 khuy\u00ean b\u1ea1n d\u00f9ng thu\u1ed1c nhu\u1eadn tr\u01b0\u1eddng, b\u1ea1n h\u00e3y nh\u1edd b\u00e1c s\u0129 gi\u1edbi thi\u1ec7u lo\u1ea1i thu\u1ed1c. Lu\u00f4n tu\u00e2n theo h\u01b0\u1edbng d\u1eabn tr\u00ean nh\u00e3n thu\u1ed1c v\u00e0 kh\u00f4ng bao gi\u1edd \u0111\u01b0\u1ee3c u\u1ed1ng qu\u00e1 li\u1ec1u khuy\u1ebfn ngh\u1ecb. Kh\u00f4ng u\u1ed1ng thu\u1ed1c nhu\u1eadn tr\u01b0\u1eddng trong th\u1eddi gian d\u00e0i, v\u00ec \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nh\u1eefng v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe nghi\u00eam tr\u1ecdng.  N\u1ebfu b\u1ea1n m\u1eafc h\u1ed9i ch\u1ee9ng ru\u1ed9t k\u00edch th\u00edch, \u0111i ti\u00eau kh\u00f4ng \u0111\u1ec1u ho\u1eb7c c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 ti\u00eau h\u00f3a, b\u1ea1n c\u00f3 th\u1ec3 th\u1eed d\u00f9ng lo\u1ea1i thu\u1ed1c nhu\u1eadn tr\u01b0\u1eddng t\u1ea1o kh\u1ed1i nh\u01b0  Metamucil, Citrucel hay Psyllium. U\u1ed1ng thu\u1ed1c n\u00e0y v\u1edbi nhi\u1ec1u n\u01b0\u1edbc. C\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 bao g\u1ed3m \u0111\u1ea7y h\u01a1i, x\u00ec h\u01a1i, co th\u1eaft v\u00e0 gia t\u0103ng t\u00ecnh tr\u1ea1ng t\u00e1o b\u00f3n. N\u1ebfu g\u1eb7p kh\u00f3 kh\u0103n khi \u0111i ti\u00eau, b\u1ea1n c\u00f3 th\u1ec3 th\u1eed d\u00f9ng thu\u1ed1c l\u00e0m m\u1ec1m ph\u00e2n. Thu\u1ed1c l\u00e0m m\u1ec1m ph\u00e2n n\u00f3i chung an to\u00e0n v\u00e0 \u00edt g\u00e2y \u0111\u1ea7y h\u01a1i h\u01a1n c\u00e1c lo\u1ea1i thu\u1ed1c nhu\u1eadn tr\u01b0\u1eddng t\u1ea1o kh\u1ed1i. Kh\u00f4ng bao gi\u1edd \u0111\u01b0\u1ee3c d\u00f9ng thu\u1ed1c nhu\u1eadn tr\u01b0\u1eddng nh\u01b0 m\u1ed9t c\u00e1ch \u0111\u1ec3 gi\u1ea3m c\u00e2n. \u0110i\u1ec1u n\u00e0y s\u1ebd h\u1ea1i cho s\u1ee9c kh\u1ecfe v\u00e0 c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 y khoa kh\u00e1c. N\u1ebfu \u0111ang \u0111\u1ecbnh d\u00f9ng s\u1ea3n ph\u1ea9m l\u00e0m s\u1ea1ch ru\u1ed9t gi\u00e0 h\u00e0ng ng\u00e0y, b\u1ea1n c\u1ea7n t\u00ecm hi\u1ec3u v\u1ec1 s\u1ea3n ph\u1ea9m tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng. C\u00e1c s\u1ea3n ph\u1ea9m n\u00e0y ch\u01b0a \u0111\u01b0\u1ee3c ki\u1ec3m ch\u1ee9ng l\u00e0 c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe. Ngo\u00e0i ra, b\u1ea1n c\u0169ng n\u00ean nh\u1edb r\u1eb1ng c\u00e1c s\u1ea3n ph\u1ea9m n\u00e0y kh\u00f4ng \u0111\u01b0\u1ee3c nh\u00e0 n\u01b0\u1edbc qu\u1ea3n l\u00fd, do \u0111\u00f3 t\u00ednh hi\u1ec7u l\u1ef1c, \u0111\u1ed9 tinh khi\u1ebft v\u00e0 t\u00ednh an to\u00e0n c\u1ee7a ch\u00fang kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u1ea3m b\u1ea3o. Kh\u00f4ng ph\u1ea3i s\u1ea3n ph\u1ea9m n\u00e0o c\u00f3 g\u1eafn nh\u00e3n \u201ct\u1ef1 nhi\u00ean\u201d th\u00ec ngh\u0129a l\u00e0 s\u1ea3n ph\u1ea9m \u0111\u00f3 an to\u00e0n.  N\u00f3i chuy\u1ec7n v\u1edbi b\u00e1c s\u0129 tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng b\u1ea5t k\u1ef3 s\u1ea3n ph\u1ea9m l\u00e0m s\u1ea1ch ru\u1ed9t gi\u00e0 n\u00e0o. Ki\u1ec3m tra danh s\u00e1ch th\u00e0nh ph\u1ea7n c\u1ee7a s\u1ea3n ph\u1ea9m v\u00e0 \u0111\u1ea3m b\u1ea3o c\u00e1c nguy\u00ean li\u1ec7u th\u1ea3o d\u01b0\u1ee3c ph\u1ea3i \u0111\u01b0\u1ee3c ghi ch\u00fa r\u00f5 r\u00e0ng. N\u1ebfu b\u1ea1n lo ng\u1ea1i b\u1ecb d\u1ecb \u1ee9ng v\u1edbi b\u1ea5t c\u1ee9 th\u00e0nh ph\u1ea7n n\u00e0o ho\u1eb7c kh\u00f4ng x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c b\u1ea5t c\u1ee9 th\u00e0nh ph\u1ea7n n\u00e0o trong s\u1ea3n ph\u1ea9m l\u00e0m s\u1ea1ch ru\u1ed9t gi\u00e0 th\u00ec \u0111\u1eebng s\u1eed d\u1ee5ng s\u1ea3n ph\u1ea9m \u0111\u00f3.  Nh\u1edb u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc khi s\u1eed d\u1ee5ng s\u1ea3n ph\u1ea9m l\u00e0m s\u1ea1ch ru\u1ed9t gi\u00e0. \u0110i\u1ec1u n\u00e0y s\u1ebd \u0111\u1ea3m b\u1ea3o b\u1ea1n kh\u00f4ng b\u1ecb m\u1ea5t n\u01b0\u1edbc v\u00e0 gi\u00fap cho s\u1ea3n ph\u1ea9m ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3. Kh\u00f4ng d\u00f9ng c\u00e1c s\u1ea3n ph\u1ea9m l\u00e0m s\u1ea1ch ru\u1ed9t gi\u00e0 nh\u01b0 m\u1ed9t ph\u01b0\u01a1ng thu\u1ed1c gi\u1ea3m c\u00e2n ho\u1eb7c \u0103n ki\u00eang. \u0110\u00e2y l\u00e0 m\u1ed9t c\u00e1ch gi\u1ea3m c\u00e2n kh\u00f4ng l\u00e0nh m\u1ea1nh v\u00e0 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe. Ng\u01b0\u1eddi ta c\u0169ng \u0111\u00e3 ch\u1ee9ng minh l\u00e0 c\u00e1ch n\u00e0y kh\u00f4ng c\u00f3 hi\u1ec7u qu\u1ea3 gi\u1ea3m c\u00e2n.", "summary": "T\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n. N\u00f3i chuy\u1ec7n v\u1edbi b\u00e1c s\u0129 tr\u01b0\u1edbc khi u\u1ed1ng thu\u1ed1c nhu\u1eadn tr\u01b0\u1eddng. Nghi\u00ean c\u1ee9u tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng c\u00e1c s\u1ea3n ph\u1ea9m l\u00e0m s\u1ea1ch ru\u1ed9t gi\u00e0."}
{"source": "Fluoride c\u00f3 l\u1ee3i cho r\u0103ng c\u1ee7a tr\u1ebb ngay c\u1ea3 tr\u01b0\u1edbc khi m\u1ecdc. N\u00f3i chung, fluoride gi\u00fap l\u00e0m ch\u1eafc men r\u0103ng. H\u1ea7u h\u1ebft c\u00e1c th\u00e0nh ph\u1ed1 \u0111\u1ec1u b\u1ed5 sung fluoride v\u00e0o ngu\u1ed3n n\u01b0\u1edbc sinh ho\u1ea1t. N\u1ebfu ngu\u1ed3n n\u01b0\u1edbc nh\u00e0 b\u1ea1n c\u00f3 ch\u1ee9a fluoride th\u00ec b\u1ea1n l\u00e0 ng\u01b0\u1eddi may m\u1eafn v\u00e0 kh\u00f4ng ph\u1ea3i b\u1ed5 sung g\u00ec th\u00eam. Tuy nhi\u00ean n\u1ebfu ngu\u1ed3n n\u01b0\u1edbc nh\u00e0 b\u1ea1n kh\u00f4ng c\u00f3 fluoride, b\u1ea1n c\u1ea7n n\u00f3i chuy\u1ec7n v\u1edbi b\u00e1c s\u0129 ho\u1eb7c nha s\u0129 v\u1ec1 vi\u1ec7c b\u1ed5 sung fluoride v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a em b\u00e9.  \u0110\u1ec3 bi\u1ebft li\u1ec7u n\u01b0\u1edbc sinh ho\u1ea1t c\u00f3 ch\u1ee9a fluoride hay kh\u00f4ng, b\u1ea1n c\u00f3 th\u1ec3 xem tr\u00ean trang web c\u1ee7a ch\u00ednh quy\u1ec1n th\u00e0nh ph\u1ed1 ho\u1eb7c g\u1ecdi \u0111i\u1ec7n tr\u1ef1c ti\u1ebfp \u0111\u1ec3 h\u1ecfi h\u1ecd. N\u1ebfu b\u1ea1n s\u1ed1ng \u1edf v\u00f9ng xa v\u00e0 d\u00f9ng n\u01b0\u1edbc gi\u1ebfng \u0111\u1ec3 sinh ho\u1ea1t, c\u00f3 l\u1ebd ngu\u1ed3n n\u01b0\u1edbc \u0111\u00f3 s\u1ebd kh\u00f4ng \u0111\u01b0\u1ee3c cung c\u1ea5p fluoride tr\u1eeb khi b\u1ea1n l\u1eafp \u0111\u1eb7t h\u1ec7 th\u1ed1ng x\u1eed l\u00fd. Tuy nhi\u00ean, h\u1ea7u h\u1ebft c\u00e1c ngu\u1ed3n n\u01b0\u1edbc \u0111\u1ec1u c\u00f3 fluoride hi\u1ec7n di\u1ec7n t\u1ef1 nhi\u00ean \u1edf m\u1ee9c \u0111\u1ed9 n\u00e0o \u0111\u00f3, v\u00ec v\u1eady b\u1ea1n n\u00ean \u0111em n\u01b0\u1edbc gi\u1ebfng \u0111i ki\u1ec3m nghi\u1ec7m \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh l\u01b0\u1ee3ng fluoride trong n\u01b0\u1edbc. Tr\u01b0\u1edbc khi chi\u1ebfc r\u0103ng \u0111\u1ea7u ti\u00ean c\u1ee7a em b\u00e9 nh\u00fa l\u00ean v\u00e0 trong th\u1eddi k\u1ef3 tr\u1ebb m\u1ecdc r\u0103ng, b\u1ea1n n\u00ean d\u00f9ng v\u1ea3i s\u1ea1ch v\u00e0 \u1ea9m \u0111\u1ec3 lau l\u1ee3i cho tr\u1ebb h\u00e0ng ng\u00e0y. Qu\u1ea5n v\u1ea3i v\u00e0o ng\u00f3n tay tr\u1ecf c\u1ee7a b\u1ea1n v\u00e0 c\u1ea9n th\u1eadn lau s\u1ea1ch l\u1ee3i cho tr\u1ebb. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng b\u00e0n ch\u1ea3i \u0111\u00e1nh r\u0103ng nh\u1ecf v\u00e0 m\u1ec1m d\u00e0nh cho tr\u1ebb s\u01a1 sinh \u0111\u1ec3 l\u00e0m v\u1ec7 sinh l\u1ee3i cho tr\u1ebb. Kh\u00f4ng d\u00f9ng kem \u0111\u00e1nh r\u0103ng, ch\u1ec9 d\u00f9ng n\u01b0\u1edbc l\u00e0 \u0111\u1ee7. Khi chi\u1ebfc r\u0103ng s\u1eefa \u0111\u1ea7u ti\u00ean c\u1ee7a em b\u00e9 m\u1ecdc l\u00ean, b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u ch\u1ea3i r\u0103ng cho tr\u1ebb m\u1ed7i ng\u00e0y m\u1ed9t l\u1ea7n. Giai \u0111o\u1ea1n n\u00e0y ch\u1ec9 c\u1ea7n m\u1ed9t l\u01b0\u1ee3ng th\u1eadt nh\u1ecf kem \u0111\u00e1nh r\u0103ng (kho\u1ea3ng m\u1ed9t h\u1ea1t g\u1ea1o) v\u00e0 n\u01b0\u1edbc.  D\u00f9ng kem \u0111\u00e1nh r\u0103ng c\u00f3 fluoride d\u00e0nh ri\u00eang cho tr\u1ebb s\u01a1 sinh ho\u1eb7c tr\u1ebb nh\u1ecf. B\u1ea1n h\u00e3y t\u00ecm kem \u0111\u00e1nh r\u0103ng fluoride c\u00f3 \u0111\u00f3ng d\u1ea5u c\u1ee7a Hi\u1ec7p h\u1ed9i Nha khoa Hoa K\u1ef3 (ADA) ho\u1eb7c Hi\u1ec7p h\u1ed9i Nha khoa Canada (CDA) tr\u00ean v\u1ecf h\u1ed9p. Ti\u1ebfp t\u1ee5c lau ph\u1ea7n l\u1ee3i gi\u1eefa nh\u1eefng chi\u1ebfc r\u0103ng \u0111ang m\u1ecdc cho tr\u1ebb. Khi r\u0103ng c\u1ee7a em b\u00e9 \u0111\u00e3 m\u1ecdc nhi\u1ec1u chi\u1ebfc s\u00e1t nhau, b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u d\u00f9ng ch\u1ec9 nha khoa l\u00e0m s\u1ea1ch r\u0103ng cho tr\u1ebb th\u01b0\u1eddng xuy\u00ean. M\u1ed9t trong nh\u1eefng c\u00e1ch d\u1ec5 nh\u1ea5t \u0111\u1ec3 \u0111\u00e1nh r\u0103ng cho em b\u00e9 l\u00e0 \u0111\u1eb7t tr\u1ebb ng\u1ed3i trong l\u00f2ng b\u1ea1n, m\u1eb7t tr\u1ebb h\u01b0\u1edbng v\u1ec1 ph\u00eda tr\u01b0\u1edbc. Nh\u01b0 v\u1eady \u0111\u1ea7u em b\u00e9 s\u1ebd d\u1ef1a tr\u00ean ng\u1ef1c b\u1ea1n. B\u1ea1n v\u00e0 tr\u1ebb s\u1ebd \u1edf t\u01b0 th\u1ebf nh\u01b0 b\u1ea1n \u0111ang t\u1ef1 \u0111\u00e1nh r\u0103ng cho m\u00ecnh, nh\u01b0 v\u1eady c\u00f4ng vi\u1ec7c s\u1ebd d\u1ec5 d\u00e0ng h\u01a1n nhi\u1ec1u.  Ch\u1ea3i r\u0103ng cho tr\u1ebb v\u1edbi \u0111\u1ed9ng t\u00e1c xoay nh\u1eefng v\u00f2ng tr\u00f2n nh\u1ecf. Khi tr\u1ebb \u0111\u00e3 l\u1edbn v\u00e0 kh\u00f4ng ng\u1ed3i trong l\u00f2ng b\u1ea1n \u0111\u01b0\u1ee3c n\u1eefa, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ec3 tr\u1ebb \u0111\u1ee9ng tr\u01b0\u1edbc m\u1eb7t m\u00ecnh (\u0111\u1ee9ng tr\u00ean gh\u1ebf n\u1ebfu c\u1ea7n). Tr\u1ebb ph\u1ea3i h\u01a1i ng\u1ea9ng \u0111\u1ea7u l\u00ean m\u1ed9t ch\u00fat \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 nh\u00ecn th\u1ea5y to\u00e0n b\u1ed9 h\u00e0m r\u0103ng c\u1ee7a tr\u1ebb. Tuy c\u00f3 th\u1ec3 thu\u1eadn ti\u1ec7n, nh\u01b0ng b\u1ea1n kh\u00f4ng n\u00ean cho tr\u1ebb \u00f4m b\u00ecnh s\u1eefa \u0111i ng\u1ee7. Ch\u1ea5t \u0111\u01b0\u1eddng trong s\u1eefa ho\u1eb7c n\u01b0\u1edbc qu\u1ea3 c\u00f3 th\u1ec3 l\u00e0m h\u1ea1i men r\u0103ng c\u1ee7a tr\u1ebb.  T\u00ecnh tr\u1ea1ng n\u00e0y c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 mi\u1ec7ng b\u00fa b\u00ecnh. M\u1ed9t d\u1ea5u hi\u1ec7u r\u00f5 r\u1ec7t c\u1ee7a \u201cmi\u1ec7ng b\u00fa b\u00ecnh\u201d l\u00e0 r\u0103ng c\u1eeda c\u1ee7a tr\u1ebb c\u00f3 nh\u1eefng v\u1ebft l\u00f5m l\u1ed7 ch\u1ed7 ho\u1eb7c ng\u1ea3 m\u00e0u. Tr\u01b0\u1eddng h\u1ee3p \u201cmi\u1ec7ng b\u00fa b\u00ecnh\u201d n\u1eb7ng, c\u00f3 th\u1ec3 tr\u1ebb ph\u1ea3i nh\u1ed5 r\u0103ng s\u1eefa tr\u01b0\u1edbc khi r\u0103ng r\u1ee5ng t\u1ef1 nhi\u00ean. N\u00f3i chung, t\u1ed1t nh\u1ea5t l\u00e0 kh\u00f4ng n\u00ean cho tr\u1ebb b\u00fa b\u00ecnh v\u1edbi n\u01b0\u1edbc qu\u1ea3, v\u00e0 b\u1ea1n c\u0169ng n\u00ean gi\u1edbi h\u1ea1n l\u01b0\u1ee3ng n\u01b0\u1edbc qu\u1ea3 m\u00e0 tr\u1ebb n\u1ea1p v\u00e0o. N\u00f3i chung, b\u1ea1n c\u00f3 th\u1ec3 ch\u1edd cho \u0111\u1ebfn khi tr\u1ebb \u0111\u01b0\u1ee3c m\u1ed9t tu\u1ed5i ho\u1eb7c khi m\u1ecdc chi\u1ebfc r\u0103ng \u0111\u1ea7u ti\u00ean m\u1edbi c\u1ea7n \u0111\u01b0a tr\u1ebb \u0111\u1ebfn nha s\u0129, t\u00f9y v\u00e0o \u0111i\u1ec1u ki\u1ec7n n\u00e0o x\u1ea3y ra tr\u01b0\u1edbc. B\u00e1c s\u0129 s\u1ebd cho b\u1ea1n l\u1eddi khuy\u00ean trong vi\u1ec7c ch\u0103m s\u00f3c v\u00e0 b\u1ea3o v\u1ec7 r\u0103ng cho tr\u1ebb \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o tr\u1ebb c\u00f3 h\u00e0m r\u0103ng ch\u1eafc kh\u1ecfe v\u0129nh vi\u1ec5n.", "summary": "Ki\u1ec3m tra xem ngu\u1ed3n n\u01b0\u1edbc nh\u00e0 b\u1ea1n c\u00f3 fluoride kh\u00f4ng. Lau s\u1ea1ch l\u1ee3i cho tr\u1ebb h\u00e0ng ng\u00e0y. D\u00f9ng b\u00e0n ch\u1ea3i \u0111\u00e1nh r\u0103ng d\u00e0nh cho tr\u1ebb s\u01a1 sinh \u0111\u1ec3 \u0111\u00e1nh r\u0103ng cho tr\u1ebb m\u1ed7i ng\u00e0y. D\u00f9ng ch\u1ec9 nha khoa l\u00e0m v\u1ec7 sinh r\u0103ng cho tr\u1ebb. H\u1ecdc k\u1ef9 thu\u1eadt \u0111\u00e1nh r\u0103ng cho tr\u1ebb theo c\u00e1ch t\u1ed1t nh\u1ea5t. L\u1ea5y b\u00ecnh s\u1eefa ra kh\u1ecfi mi\u1ec7ng em b\u00e9 khi tr\u1ebb \u0111ang ng\u1ee7 thi\u1ebfp \u0111i. \u0110\u01b0a em b\u00e9 \u0111\u1ebfn nha s\u0129 khi chi\u1ebfc r\u0103ng \u0111\u1ea7u ti\u00ean nh\u00fa l\u00ean."}
{"source": "S\u1eed d\u1ee5ng x\u1ebbng \u0111\u1ec3 \u0111\u00e0o h\u1ed1. B\u1ea1n c\u1ea7n \u0111\u1ea3m b\u1ea3o r\u1eb1ng h\u1ed1 \u0111\u1ee7 r\u1ed9ng \u0111\u1ec3 ch\u1ee9a c\u00e2y v\u00e0 cung c\u1ea5p cho c\u00e2y \u0111\u1ee7 kh\u00f4ng gian \u0111\u1ec3 ph\u00e1t tri\u1ec3n v\u00e0 b\u00e1m r\u1ec5.  \u0110\u00e0o m\u1ed9t c\u00e1i h\u1ed1 r\u1ed9ng g\u1ea5p 2-3 l\u1ea7n v\u00e0 s\u00e2u nh\u01b0 chi\u1ec1u cao c\u1ee7a b\u1ea7u r\u1ec5. N\u00f3 s\u1ebd cung c\u1ea5p cho c\u00e2y \u0111\u1ee7 kh\u00f4ng gian \u0111\u1ec3 th\u00edch nghi v\u00e0 cho ph\u00e9p r\u1ec5 m\u1edbi ph\u00e1t tri\u1ec3n m\u00e0 kh\u00f4ng b\u1ecb g\u00f2 b\u00f3.  C\u1ed1 g\u1eafng \u0111\u00e0o m\u1ed9t c\u00e1i \"b\u1ec7\" nh\u1ecf \u1edf gi\u1eefa c\u00e1i h\u1ed1 n\u01a1i \u0111\u1eb7t c\u00e2y v\u00e0o. N\u00ean \u0111\u00e0o s\u00e2u h\u01a1n \u1edf c\u00e1c g\u00f3c nh\u01b0ng v\u1eabn n\u00ean c\u00f3 ph\u1ea7n b\u1ec7 \u0111\u1ea5t \u1edf trung t\u00e2m \u0111\u1ec3 \u0111\u1eb7t r\u1ec5. Ph\u1ea7n b\u1ec7 n\u00e0y \u0111\u1ec3 ng\u0103n b\u1ea7u r\u1ec5 ti\u1ebfp x\u00fac li\u00ean t\u1ee5c v\u1edbi n\u01b0\u1edbc. L\u01b0\u1ee3ng n\u01b0\u1edbc th\u1eeba s\u1ebd t\u1ef1 ch\u1ea3y xu\u1ed1ng ph\u1ea7n \u0111\u1ea5t tr\u0169ng h\u01a1n v\u00e0 r\u1ec5 c\u00f3 th\u1ec3 h\u00fat khi c\u1ea7n thi\u1ebft. \u0110o xem h\u1ed1 \u0111\u00e3 \u0111\u1ee7 r\u1ed9ng v\u00e0 s\u00e2u ch\u01b0a. N\u1ebfu c\u1ea7n thi\u1ebft, h\u00e3y \u0111\u00e0o th\u00eam \u0111\u1ea5t \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c chi\u1ec1u s\u00e2u v\u00e0 \u0111\u1ed9 r\u1ed9ng mong mu\u1ed1n.  R\u1eafc m\u1ed9t l\u1edbp m\u1ecfng ph\u00e2n b\u00f3n superphosphate xu\u1ed1ng h\u1ed1 \u0111\u1ec3 th\u00fac \u0111\u1ea9y r\u1ec5 c\u00e2y ph\u00e1t tri\u1ec3n kho\u1ebb m\u1ea1nh. S\u1eed d\u1ee5ng h\u1ed7n h\u1ee3p ph\u00e2n b\u00f3n tr\u1ed9n v\u1edbi ph\u1ea7n \u0111\u1ea5t b\u1ea1n \u0111\u00e0o \u0111\u1ec3 l\u1ea5p \u0111\u1ea7y h\u1ed1. \u0110\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n cung c\u1ea5p cho r\u1ec5 c\u00e2y l\u01b0\u1ee3ng \u0111\u1ea5t c\u1ea7n thi\u1ebft m\u00e0 v\u1eabn \u0111\u1ee7 kh\u00f4ng gian \u0111\u1ec3 r\u1ec5 ph\u00e1t tri\u1ec3n.  L\u1ea5p 3/4 h\u1ed1 v\u1edbi ph\u1ea7n \u0111\u1ea5t hi\u1ec7n c\u00f3, l\u1ea5p 1/4 c\u00f2n l\u1ea1i v\u1edbi ph\u00e2n b\u00f3n ho\u1eb7c ph\u00e2n chu\u1ed3ng \u0111\u00e3 \u1ee7 n\u1ebfu c\u1ea7n thi\u1ebft. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i \u0111\u1ea3m b\u1ea3o kh\u00f4ng c\u00f3 t\u00fai kh\u00ed n\u00e0o xung quanh r\u1ec5 c\u00e2y khi b\u1ea1n l\u1ea5p h\u1ed1. \u0110\u1ec3 lo\u1ea1i b\u1ecf c\u00e1c t\u00fai kh\u00ed, h\u00e3y l\u1ea5p m\u1ed9t ph\u1ea7n h\u1ed1 v\u00e0 nh\u1eb9 nh\u00e0ng \u0111\u1ea7m \u0111\u1ea5t xu\u1ed1ng b\u1eb1ng tay ho\u1eb7c x\u1ebbng. L\u00e0m t\u01b0\u01a1ng t\u1ef1 v\u1edbi c\u00e1c l\u1edbp \u0111\u1ea5t ti\u1ebfp theo cho t\u1edbi khi l\u1ea5p \u0111\u1ea7y h\u1ed1. Khi \u0111\u1ea7m \u0111\u1ea5t, h\u00e3y l\u00e0m th\u1eadt nh\u1eb9 nh\u00e0ng v\u00e0 kh\u00f4ng n\u00ean d\u00f9ng ch\u00e2n v\u00ec b\u1ea1n c\u00f3 th\u1ec3 gi\u1eabm l\u00ean r\u1ec5 c\u00e2y. S\u1eed d\u1ee5ng m\u1ed9t ch\u00fat ph\u00e2n b\u00f3n ho\u1eb7c ph\u00e2n chu\u1ed3ng \u0111\u00e3 \u1ee7 n\u1ebfu c\u1ea7n. N\u1ebfu \u0111\u1ea5t kh\u00f4ng m\u00e0u m\u1ee1, c\u00f3 t\u00ednh \u0111\u1ea5t s\u00e9t ho\u1eb7c l\u1eabn b\u1ee5i v\u00e0 c\u00e1t th\u00ec vi\u1ec7c r\u1eafc ph\u00e2n chu\u1ed3ng ho\u1eb7c ph\u00e2n b\u00f3n s\u1ebd \u0111em l\u1ea1i cho c\u00e2y m\u1ed9t kh\u1edfi \u0111\u1ea7u tuy\u1ec7t v\u1eddi. N\u1ebfu ph\u00e2n b\u00f3n ho\u1eb7c ph\u00e2n chu\u1ed3ng c\u00f3 m\u00f9i ngh\u0129a l\u00e0 ph\u00e2n \u0111\u00e3 kh\u00f4ng \u0111\u01b0\u1ee3c \u1ee7 \u0111\u00fang c\u00e1ch, v\u00e0 b\u1ea1n kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng v\u00ec n\u00f3 c\u00f3 th\u1ec3 \"\u0111\u1ed1t ch\u00e1y\" c\u00e2y. Ch\u1ed1ng l\u1ea1i c\u00e1m d\u1ed7 c\u1ee7a ph\u00e2n b\u00f3n th\u01b0\u01a1ng m\u1ea1i. Lo\u1ea1i ph\u00e2n n\u00e0y c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y c\u00e2y m\u1ed9t c\u00e1ch qu\u00e1 nhanh ch\u00f3ng v\u00e0 \"\u0111\u1ed1t ch\u00e1y\" ho\u1eb7c khi\u1ebfn c\u00e2y kh\u00f4ng ph\u00e1t tri\u1ec3n. H\u00e3y ch\u00fa \u00fd h\u01a1n t\u1edbi c\u00e2y \u0103n qu\u1ea3 v\u00e0 c\u00e2y l\u1ea5y h\u1ea1t. R\u1eafc ph\u00e2n chu\u1ed3ng ho\u1eb7c ph\u00e2n b\u00f3n l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft n\u1ebfu b\u1ea1n tr\u1ed3ng c\u00e2y \u0103n qu\u1ea3 ho\u1eb7c c\u00e2y l\u1ea5y h\u1ea1t.", "summary": "\u0110\u00e0o h\u1ed1 \u0111\u1ec3 tr\u1ed3ng c\u00e2y. L\u1ea5p \u0111\u1ea5t v\u00e0o h\u1ed1."}
{"source": "\u0110\u1ec3 l\u00e0m b\u00e1nh roti, b\u1ea1n c\u1ea7n m\u1ed9t chi\u1ebfc ch\u1ea3o b\u1eb1ng ho\u1eb7c ch\u1ea3o gang c\u00f3 \u0111\u01b0\u1eddng k\u00ednh \u00edt nh\u1ea5t kho\u1ea3ng 20-24cm ho\u1eb7c tawa b\u1eb1ng s\u1eaft (d\u1ee5ng c\u1ee5 ch\u1ebf bi\u1ebfn th\u1ee9c \u0103n \u1edf Nam \u00c1, T\u00e2y \u00c1 v\u00e0 Trung \u00c1). \u0110\u1eb7t ch\u1ea3o b\u1eb1ng tr\u00ean l\u1eeda to v\u1eeba.  B\u1ea1n c\u00f3 th\u1ec3 ki\u1ec3m tra nhi\u1ec7t \u0111\u1ed9 c\u1ee7a ch\u1ea3o b\u1eb1ng c\u00e1ch cho m\u1ed9t ho\u1eb7c hai nh\u00fam b\u1ed9t m\u00ec l\u00ean b\u1ec1 m\u1eb7t ch\u1ea3o. Khi b\u1ed9t chuy\u1ec3n sang m\u00e0u n\u00e2u th\u00ec b\u1ec1 m\u1eb7t ch\u1ea3o \u0111\u00e3 \u0111\u1ee7 n\u00f3ng. H\u1ea7u h\u1ebft c\u00e1c c\u00f4ng th\u1ee9c l\u00e0m b\u00e1nh roti \u0111\u1ec1u khuy\u00ean b\u1ea1n n\u00ean l\u00e0m n\u00f3ng ch\u1ea3o trong khi c\u00e1n b\u1ed9t. N\u1ebfu b\u1ea1n m\u1edbi t\u1eadp l\u00e0m b\u00e1nh roti th\u00ec vi\u1ec7c c\u00e1n b\u1ed9t s\u1ebd m\u1ea5t kh\u00e1 nhi\u1ec1u th\u1eddi gian v\u00e0 khi\u1ebfn cho ch\u1ea3o tr\u1edf n\u00ean qu\u00e1 n\u00f3ng ho\u1eb7c b\u1eaft \u0111\u1ea7u b\u1ed1c kh\u00f3i. Do \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 ch\u1edd \u0111\u1ec3 l\u00e0m n\u00f3ng ch\u1ea3o sau khi c\u00e1n b\u1ed9t xong. B\u1ea1n s\u1ebd c\u1ea7n m\u1eb7t ph\u1eb3ng r\u1ed9ng \u0111\u1ec3 c\u00e1n b\u1ed9t. B\u1ec1 m\u1eb7t \u0111\u00e1 c\u1ea9m th\u1ea1ch ho\u1eb7c d\u1ee5ng c\u1ee5 c\u00e1n b\u00e1nh chapatti l\u00e0 th\u00edch h\u1ee3p nh\u1ea5t, nh\u01b0ng d\u00f9ng th\u1edbt g\u1ed7 to ho\u1eb7c qu\u1ea7y b\u1ebfp c\u0169ng r\u1ea5t hi\u1ec7u qu\u1ea3. R\u1eafc m\u1ed9t \u00edt b\u1ed9t m\u00ec l\u00ean b\u1ec1 m\u1eb7t d\u00f9ng \u0111\u1ec3 c\u00e1n b\u1ed9t v\u00e0 chu\u1ea9n b\u1ecb th\u00eam m\u1ed9t \u00edt (kho\u1ea3ng \u00bc c\u1ed1c) b\u1ed9t \u0111\u1ec3 xoa v\u00e0o tay trong khi x\u1eed l\u00fd b\u1ed9t. Ngo\u00e0i ra, b\u1ea1n c\u0169ng c\u1ea7n r\u1eafc b\u1ed9t l\u00ean d\u1ee5ng c\u1ee5 c\u00e1n. L\u1ea5y vi\u00ean b\u1ed9t m\u00e0 b\u1ea1n \u0111\u00e3 nh\u00e0o tr\u01b0\u1edbc \u0111\u00f3 v\u00e0 nh\u00e0o th\u00eam 1 ho\u1eb7c 2 ph\u00fat \u0111\u1ebfn khi th\u1ea5y b\u1ed9t \u0111\u1ec1u. Chia b\u1ed9t th\u00e0nh t\u1eebng vi\u00ean nh\u1ecf c\u00f3 k\u00edch th\u01b0\u1edbc nh\u01b0 nhau (\u0111\u01b0\u1eddng k\u00ednh kho\u1ea3ng 5 cm). L\u1ea5y m\u1ed9t vi\u00ean b\u1ed9t v\u00e0 d\u00f9ng hai l\u00f2ng b\u00e0n tay \u00e9p x\u1eb9p. R\u1eafc m\u1ed9t \u00edt b\u1ed9t m\u00ec l\u00ean c\u1ea3 hai m\u1eb7t c\u1ee7a mi\u1ebfng b\u1ed9t v\u00e0 c\u00e1n b\u1ed9t tr\u00ean m\u1eb7t ph\u1eb3ng v\u1edbi c\u00e2y c\u00e1n b\u1ed9t \u0111\u00e3 c\u00f3 s\u1eb5n b\u1ed9t \u00e1o.  Di chuy\u1ec3n c\u00e2y c\u00e1n b\u1ed9t li\u00ean t\u1ee5c \u0111\u1ec3 mi\u1ebfng b\u1ed9t c\u00f3 h\u00ecnh tr\u00f2n. Li\u00ean t\u01b0\u1edfng \u0111\u1ebfn chi\u1ebfc \u0111\u1ed3ng h\u1ed3 trong khi c\u00e1n b\u1ed9t: c\u00e1n t\u1eeb v\u1ecb tr\u00ed 6 gi\u1edd \u0111\u1ebfn 12 gi\u1edd, sau \u0111\u00f3 t\u1eeb v\u1ecb tr\u00ed 7 gi\u1edd \u0111\u1ebfn 1 gi\u1edd. N\u00ean nh\u1edb l\u1eadt mi\u1ebfng b\u1ed9t th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 b\u1ec1 m\u1eb7t b\u00ean d\u01b0\u1edbi kh\u00f4ng d\u00ednh v\u00e0o m\u1eb7t ph\u1eb3ng c\u00e1n b\u1ed9t v\u00e0 \u0111\u1eebng qu\u00ean r\u1eafc m\u1ed9t \u00edt b\u1ed9t m\u00ec l\u00ean mi\u1ebfng b\u1ed9t l\u1eabn m\u1eb7t ph\u1eb3ng trong khi c\u00e1n. C\u1ed1 g\u1eafng t\u1ea1o ra mi\u1ebfng b\u1ed9t c\u00f3 \u0111\u01b0\u1eddng k\u00ednh kho\u1ea3ng 15-20cm nh\u01b0ng c\u1ea9n th\u1eadn \u0111\u1ec3 kh\u00f4ng c\u00e1n b\u1ed9t qu\u00e1 m\u1ecfng. N\u1ebfu mi\u1ebfng b\u1ed9t qu\u00e1 m\u1ecfng th\u00ec tr\u00ean b\u1ec1 m\u1eb7t s\u1ebd c\u00f3 nh\u1eefng l\u1ed7 nh\u1ecf ho\u1eb7c b\u1ed9t s\u1ebd r\u1ea5t d\u00ednh. \u0110\u1eb7t mi\u1ebfng b\u1ed9t \u0111\u00e3 c\u00e1n xong l\u00ean ch\u1ea3o b\u1eb1ng ho\u1eb7c tawa n\u00f3ng kho\u1ea3ng 15 \u0111\u1ebfn 30 gi\u00e2y. B\u1ea1n s\u1ebd l\u1eadt m\u1eb7t d\u01b0\u1edbi c\u1ee7a b\u00e1nh roti l\u00ean khi th\u1ea5y bong b\u00f3ng xu\u1ea5t hi\u1ec7n \u1edf m\u1eb7t tr\u00ean. Quan s\u00e1t k\u1ebft c\u1ea5u c\u1ee7a m\u1eb7t tr\u00ean: b\u1ec1 m\u1eb7t n\u00e0y s\u1ebd kh\u00f4 khi m\u1eb7t d\u01b0\u1edbi \u0111\u00e3 ch\u00edn. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng k\u1eb9p g\u1eafp ho\u1eb7c c\u00e1i s\u1ea1n \u0111\u1ec3 nh\u1ea5c mi\u1ebfng b\u1ed9t l\u00ean ki\u1ec3m tra m\u1eb7t d\u01b0\u1edbi v\u00e0 l\u1eadt mi\u1ebfng b\u1ed9t khi th\u1ea5y b\u1ec1 m\u1eb7t c\u00f3 nh\u1eefng \u0111\u1ed1m n\u00e2u. N\u01b0\u1edbng m\u1eb7t c\u00f2n l\u1ea1i c\u1ee7a b\u00e1nh roti th\u00eam kho\u1ea3ng 30 gi\u00e2y. B\u00e1nh roti s\u1ebd ph\u1ed3ng l\u00ean (m\u1ed9t d\u1ea5u hi\u1ec7u t\u1ed1t!) nh\u01b0ng b\u1ea1n s\u1ebd l\u1ea5y m\u1ed9t chi\u1ebfc kh\u0103n kh\u00f4 s\u1ea1ch \u0111\u1ec3 \u1ea5n nh\u1eb9 v\u00e0o b\u00e1nh, t\u1eadp trung v\u00e0o ch\u1ed7 b\u00e1nh ph\u1ed3ng l\u00ean (vi\u1ec7c n\u00e0y gi\u00fap kh\u00f4ng kh\u00ed tho\u00e1t \u0111\u1ec1u ra ngo\u00e0i l\u00e0m cho b\u00e1nh ph\u1ed3ng \u0111\u1ec1u h\u01a1n) v\u00e0 nh\u1eefng ch\u1ed7 kh\u00f4ng ch\u1ea1m v\u00e0o b\u1ec1 m\u1eb7t ch\u1ea3o.  \u0110\u1eebng ng\u1ea1i xoay b\u00e1nh roti \u0111\u1ec3 n\u00f3 kh\u00f4ng d\u00ednh ho\u1eb7c b\u1ecb kh\u00e9t \u1edf m\u1ed9t ch\u1ed7 n\u00e0o \u0111\u00f3. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 l\u1eadt mi\u1ebfng b\u00e1nh l\u1ea1i \u0111\u1ec3 ti\u1ebfp t\u1ee5c n\u01b0\u1edbng cho b\u1ec1 m\u1eb7t n\u00e2u h\u01a1n. T\u00f9y thu\u1ed9c v\u00e0o \u0111\u1ed9 n\u00f3ng c\u1ee7a ch\u1ea3o m\u00e0 th\u1eddi gian gi\u1eefa nh\u1eefng l\u1ea7n l\u1eadt b\u00e1nh s\u1ebd kh\u00e1c nhau. H\u00e3y ch\u00fa \u00fd \u0111\u1ebfn \u0111\u1ed9 n\u00e2u c\u1ee7a b\u00e1nh thay v\u00ec kho\u1ea3ng th\u1eddi gian n\u01b0\u1edbng b\u00e1nh. \u0110\u1eb7t chi\u1ebfc b\u00e1nh roti \u0111\u00e3 ho\u00e0n t\u1ea5t tr\u00ean kh\u0103n kh\u00f4 s\u1ea1ch v\u00e0 ph\u1ebft th\u00eam m\u1ed9t \u00edt ghee ho\u1eb7c d\u1ea7u, sau \u0111\u00f3 g\u1ea5p kh\u0103n l\u1ea1i. Vi\u1ec7c n\u00e0y s\u1ebd gi\u00fap gi\u1eef cho b\u00e1nh roti n\u00f3ng v\u00e0 m\u1ec1m trong khi b\u1ea1n ti\u1ebfp t\u1ee5c n\u01b0\u1edbng ph\u1ea7n b\u1ed9t b\u00e1nh c\u00f2n l\u1ea1i. \u0110\u1ec3 c\u00f3 b\u1eefa \u0103n \u0111\u00fang ki\u1ec3u \u1ea4n, b\u1ea1n c\u00f3 th\u1ec3 th\u1eed l\u00e0m th\u00eam m\u00f3n raita, c\u00e0 ri v\u00e0 Tarka Dal. D\u1ecdn c\u00e1c m\u00f3n \u0103n c\u00f9ng v\u1edbi b\u00e1nh roti n\u00f3ng h\u1ed5i!", "summary": "L\u00e0m n\u00f3ng b\u1ec1 m\u1eb7t d\u1ee5ng c\u1ee5 ch\u1ebf bi\u1ebfn. Chu\u1ea9n b\u1ecb b\u1ec1 m\u1eb7t c\u00e1n b\u1ed9t. Nh\u00e0o v\u00e0 chia b\u1ed9t. C\u00e1n b\u1ed9t. Ch\u1ebf bi\u1ebfn b\u00e1nh roti. Ho\u00e0n t\u1ea5t c\u00f4ng \u0111o\u1ea1n ch\u1ebf bi\u1ebfn b\u00e1nh roti. L\u1ea5y b\u00e1nh roti ra kh\u1ecfi ch\u1ea3o v\u00e0 l\u1eb7p l\u1ea1i thao t\u00e1c t\u01b0\u01a1ng t\u1ef1 cho vi\u00ean b\u1ed9t ti\u1ebfp theo. Th\u01b0\u1edfng th\u1ee9c th\u00e0nh qu\u1ea3 c\u1ee7a b\u1ea1n!"}
{"source": "B\u1ecf qua b\u01b0\u1edbc n\u00e0y n\u1ebfu thi\u1ebft b\u1ecb Android c\u1ee7a b\u1ea1n \u0111\u00e3 c\u00f3 ES File Explorer. \u0110\u1ec3 t\u1ea3i \u1ee9ng d\u1ee5ng, b\u1ea1n m\u1edf Google Play Store {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/1\\/1e\\/Androidgoogleplay.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/1\\/1e\\/Androidgoogleplay.png\",\"smallWidth\":460,\"smallHeight\":531,\"bigWidth\":760,\"bigHeight\":876.9230769230769,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"} v\u00e0:  Nh\u1ea5n v\u00e0o thanh t\u00ecm ki\u1ebfm. Nh\u1eadp es file explorer  Nh\u1ea5n v\u00e0o k\u1ebft qu\u1ea3 ES File Explorer d\u01b0\u1edbi thanh t\u00ecm ki\u1ebfm. Nh\u1ea5n v\u00e0o INSTALL (C\u00c0I \u0110\u1eb6T) Nh\u1ea5n v\u00e0o ACCEPT (CH\u1ea4P NH\u1eacN) khi hi\u1ec7n ra. Nh\u1ea5n v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng \u1ee9ng d\u1ee5ng Chrome h\u00ecnh qu\u1ea3 c\u1ea7u m\u00e0u \u0111\u1ecf, v\u00e0ng, xanh l\u00e1 v\u00e0 xanh d\u01b0\u01a1ng. Nh\u1ea5n v\u00e0o thanh \u0111\u1ecba ch\u1ec9 \u0111\u1ea7u m\u00e0n h\u00ecnh, nh\u1eadp savefrom.net v\u00e0o v\u00e0 nh\u1ea5n Enter ho\u1eb7c Go tr\u00ean b\u00e0n ph\u00edm Android. Nh\u1ea5n v\u00e0o tr\u01b0\u1eddng d\u1eef li\u1ec7u \u0111\u1ea7u trang, khi b\u00e0n ph\u00edm Android hi\u1ec7n ra, b\u1ea1n nh\u1ea5n th\u00eam l\u1ea7n n\u1eefa v\u00e0 ch\u1ecdn Paste trong tr\u00ecnh \u0111\u01a1n b\u1eadt ra. N\u00fat m\u00e0u xanh l\u00e1 n\u00e0y n\u1eb1m gi\u1eefa trang, b\u00ean tr\u00e1i ch\u1eef MP4 HD ngay d\u01b0\u1edbi \u1ea3nh xem tr\u01b0\u1edbc c\u1ee7a video. Video s\u1ebd m\u1edf ra trong tr\u00ecnh ph\u00e1t video c\u1ee7a tr\u00ecnh duy\u1ec7t.  Ch\u1ea5t l\u01b0\u1ee3ng cao nh\u1ea5t c\u00f3 s\u1eb5n s\u1ebd \u0111\u01b0\u1ee3c ch\u1ecdn l\u00e0m m\u1eb7c \u0111\u1ecbnh. N\u1ebfu b\u1ea1n th\u1ea5y th\u00f4ng b\u00e1o \"Download link not found\" ngh\u0129a l\u00e0 video kh\u00f4ng ho\u00e0n to\u00e0n c\u00f4ng khai, v\u00ec th\u1ebf kh\u00f4ng t\u1ea3i \u0111\u01b0\u1ee3c. M\u1ed9t tr\u00ecnh \u0111\u01a1n s\u1ebd b\u1eadt ra. Video s\u1ebd t\u1ef1 \u0111\u1ed9ng \u0111\u01b0\u1ee3c t\u1ea3i v\u1ec1 b\u1ed9 nh\u1edb trong ho\u1eb7c th\u1ebb SD c\u1ee7a thi\u1ebft b\u1ecb Android. Tho\u00e1t Chrome, sau \u0111\u00f3 nh\u1ea5n v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng \u1ee9ng d\u1ee5ng ES File Manager trong App Drawer. N\u1ebfu \u0111\u00e2y l\u00e0 l\u1ea7n \u0111\u1ea7u c\u00e0i \u0111\u1eb7t ES File Explorer, c\u00f3 th\u1ec3 b\u1ea1n c\u1ea7n vu\u1ed1t ho\u1eb7c nh\u1ea5n qua m\u1ed9t lo\u1ea1t m\u00e0n h\u00ecnh gi\u1edbi thi\u1ec7u tr\u01b0\u1edbc khi ti\u1ebfp t\u1ee5c. Nh\u1ea5n v\u00e0o t\u00f9y ch\u1ecdn Internal (B\u1ed9 nh\u1edb trong) ho\u1eb7c SD Card (Th\u1ebb SD) t\u00f9y theo v\u1ecb tr\u00ed m\u00e0 Android th\u01b0\u1eddng l\u01b0u t\u1eadp tin t\u1ea3i xu\u1ed1ng. Th\u01b0 m\u1ee5c n\u00e0y n\u1eb1m g\u1ea7n gi\u1eefa trang, tuy nhi\u00ean, c\u00f3 th\u1ec3 b\u1ea1n ph\u1ea3i cu\u1ed9n xu\u1ed1ng \u0111\u1ec3 t\u00ecm. T\u1ea5t c\u1ea3 t\u1eadp tin t\u1ea3i xu\u1ed1ng tr\u00ean Android, bao g\u1ed3m video Facebook Messenger, \u0111\u1ec1u n\u1eb1m \u0111\u00e2y. Tr\u00ean m\u1ed9t s\u1ed1 thi\u1ebft b\u1ecb Android, th\u01b0 m\u1ee5c n\u00e0y c\u00f3 t\u00ean l\u00e0 Download. B\u1ea1n c\u00f3 th\u1ec3 chuy\u1ec3n video t\u1eeb th\u01b0 m\u1ee5c \"Downloads\" v\u00e0o th\u01b0 m\u1ee5c \"Camera\", n\u01a1i l\u01b0u tr\u1eef h\u00ecnh \u1ea3nh c\u1ee7a \u1ee9ng d\u1ee5ng Photos tr\u00ean Android:  Nh\u1ea5n v\u00e0 gi\u1eef tr\u00ean video Facebook Messenger \u0111\u1ec3 m\u1edf ra m\u1ed9t tr\u00ecnh \u0111\u01a1n. Nh\u1ea5n v\u00e0o d\u1ea5u \u22ee t\u1ea1i m\u1ed9t trong c\u00e1c g\u00f3c b\u00ean ph\u1ea3i m\u00e0n h\u00ecnh. Nh\u1ea5n v\u00e0o Move to (Chuy\u1ec3n \u0111\u1ebfn) Nh\u1ea5n v\u00e0o DCIM  Nh\u1ea5n v\u00e0o Camera  Nh\u1ea5n  OK \u1edf cu\u1ed1i c\u1eeda s\u1ed5.", "summary": "T\u1ea3i \u1ee9ng d\u1ee5ng ES File Explorer. M\u1edf Google Chrome {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/c\\/cd\\/Android7chrome.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/c\\/cd\\/Android7chrome.png\",\"smallWidth\":460,\"smallHeight\":460,\"bigWidth\":760,\"bigHeight\":760,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"}. Truy c\u1eadp trang SaveFrom. D\u00e1n \u0111\u1ecba ch\u1ec9 video. Nh\u1ea5n v\u00e0o Download. Nh\u1ea5n v\u00e0o d\u1ea5u \u22ee \u1edf g\u00f3c d\u01b0\u1edbi b\u00ean ph\u1ea3i tr\u00ecnh ph\u00e1t video. Nh\u1ea5n v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng \"Download\" {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/7\\/78\\/Android7download.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/7\\/78\\/Android7download.png\",\"smallWidth\":460,\"smallHeight\":460,\"bigWidth\":760,\"bigHeight\":760,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"} n\u1eb1m trong tr\u00ecnh \u0111\u01a1n. M\u1edf ES File Explorer. Ch\u1ecdn n\u01a1i l\u01b0u tr\u1eef. Nh\u1ea5n v\u00e0o Downloads. Chuy\u1ec3n video v\u00e0o \u1ee9ng d\u1ee5ng Photos."}
{"source": "N\u1ebfu b\u1ea1n c\u1ea7n di chuy\u1ec3n m\u00e1y t\u00ednh \u0111\u1ec3 d\u1ec5 thao t\u00e1c h\u01a1n th\u00ec n\u00ean r\u00fat h\u1ebft c\u00e1p ph\u00eda sau. \u0110\u1eb7t th\u00f9ng m\u00e1y n\u1eb1m m\u1ed9t b\u00ean sao cho b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 th\u00e1o l\u1eafp v\u00e0 c\u00e1c c\u1ed5ng \u1edf ph\u00eda sau g\u1ea7n v\u1edbi b\u00e0n nh\u1ea5t. V\u00e0i th\u00f9ng m\u00e1y c\u00f3 \u1ed1c tai h\u1ed3ng kh\u00e1 d\u1ec5 m\u1edf, trong khi \u0111\u00f3 m\u1ed9t s\u1ed1 d\u00f2ng m\u00e1y l\u00e2u \u0111\u1eddi h\u01a1n c\u1ea7n s\u1eed d\u1ee5ng tua v\u00edt Phillips. Sau khi b\u1ea1n m\u1edf \u1ed1c, h\u00e3y tr\u01b0\u1ee3t ho\u1eb7c k\u00e9o t\u1ea5m h\u00f4ng th\u00f9ng m\u00e1y ra. B\u1ea1n c\u1ea7n m\u1edf b\u00ean th\u00f9ng m\u00e1y c\u00f3 th\u1ec3 ti\u1ebfp c\u1eadn bo m\u1ea1ch ch\u1ee7. Ch\u00fang ta c\u00f3 th\u1ec3 x\u00e1c \u0111\u1ecbnh b\u00ean c\u1ea7n m\u1edf b\u1eb1ng c\u00e1ch nh\u00ecn v\u00e0o c\u1ed5ng I/O \u0111\u1eb1ng sau th\u00f9ng m\u00e1y. Nh\u1eefng v\u1ecb tr\u00ed n\u00e0y k\u1ebft n\u1ed1i v\u1edbi bo m\u1ea1ch ch\u1ee7, trong \u0111\u00f3 bao g\u1ed3m c\u1ed5ng m\u00e0n h\u00ecnh, Ethernet, loa, USB, v\u00e2n v\u00e2n. B\u1ea1n c\u1ea7n th\u00e1o t\u1ea5m kim lo\u1ea1i b\u00ean ph\u00eda \u0111\u1ed1i di\u1ec7n c\u00e1c c\u1ed5ng n\u00e0y. M\u1ed7i khi ti\u1ebfp x\u00fac v\u1edbi m\u00e1y t\u00ednh, ch\u00fang ta c\u00f3 th\u1ec3 g\u1eb7p r\u1ee7i ro t\u00edch t\u1ee5 t\u0129nh \u0111i\u1ec7n v\u00e0 l\u00e0m h\u1ecfng linh ki\u1ec7n b\u00ean trong. R\u1ee7i ro n\u00e0y s\u1ebd \u0111\u01b0\u1ee3c h\u1ea1n ch\u1ebf n\u1ebfu b\u1ea1n \u0111eo v\u00f2ng tay ch\u1ed1ng t\u0129nh \u0111i\u1ec7n ho\u1eb7c t\u1ef1 n\u1ed1i \u0111\u1ea5t tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 ch\u1ea1m tay v\u00e0o v\u00f2i n\u01b0\u1edbc b\u1eb1ng kim lo\u1ea1i \u0111\u1ec3 x\u1ea3 t\u0129nh \u0111i\u1ec7n. N\u1ebfu b\u1ea1n \u0111ang thay RAM, h\u00e3y l\u1ea5y  RAM c\u0169 ra b\u1eb1ng c\u00e1ch \u1ea5n ch\u1ed1t \u1edf m\u1ed7i \u0111\u1ea7u m\u00f4-\u0111un xu\u1ed1ng. M\u00f4-\u0111un RAM s\u1ebd b\u1eadt ra kh\u1ecfi khe c\u1eafm \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 l\u1ea5y ra. Nhi\u1ec1u bo m\u1ea1ch ch\u1ee7 c\u00f3 b\u1ed1n khe c\u1eafm RAM, nh\u01b0ng c\u00e1c c\u1eb7p th\u01b0\u1eddng kh\u00f4ng \u0111\u01b0\u1ee3c l\u1eafp tr\u1ef1c ti\u1ebfp c\u1ea1nh nhau. Ch\u1eb3ng h\u1ea1n, c\u00e1c khe c\u1eafm c\u00f3 th\u1ec3 n\u1eb1m theo th\u1ee9 t\u1ef1 A1, B1, A2, B2 v\u00e0 b\u1ea1n c\u1ea7n l\u1eafp c\u1eb7p \u0111\u1ea7u ti\u00ean l\u00e0 A1 v\u00e0 B1. Xem th\u00eam t\u00e0i li\u1ec7u h\u01b0\u1edbng d\u1eabn c\u1ee7a bo m\u1ea1ch ch\u1ee7 \u0111\u1ec3 bi\u1ebft ch\u00ednh x\u00e1c khe c\u1eafm n\u00e0o c\u1ea7n s\u1eed d\u1ee5ng. N\u1ebfu kh\u00f4ng c\u00f3 t\u00e0i li\u1ec7u h\u01b0\u1edbng d\u1eabn, b\u1ea1n c\u00f3 th\u1ec3 nh\u00ecn v\u00e0o m\u00e0u c\u1ee7a khe c\u1eafm \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh c\u1eb7p. Nh\u00e0 s\u1ea3n xu\u1ea5t c\u00f3 th\u1ec3 \u0111\u00e1nh d\u1ea5u m\u00e0u \u1edf c\u1ea1nh, n\u01a1i m\u1ed7i nh\u00e3n \u0111\u01b0\u1ee3c kh\u1eafc v\u00e0o bo m\u1ea1ch ch\u1ee7. Nh\u1eefng nh\u00e3n n\u00e0y r\u1ea5t nh\u1ecf v\u00ec th\u1ebf b\u1ea1n c\u1ea7n quan s\u00e1t k\u1ef9. C\u1eafm tr\u1ef1c ti\u1ebfp t\u1eebng m\u00f4-\u0111un v\u00e0o khe v\u00e0 \u0111\u1ea3m b\u1ea3o r\u1eb1ng c\u00e1c v\u1ebft kh\u00eda h\u00ecnh V n\u1eb1m h\u01b0\u1edbng l\u00ean. S\u1eed d\u1ee5ng l\u1ef1c v\u1eeba ph\u1ea3i \u1ea5n tr\u1ef1c ti\u1ebfp l\u00ean ph\u00eda tr\u00ean m\u00f4-\u0111un cho \u0111\u1ebfn khi c\u00e1c ch\u1ed1t b\u1eadt v\u00e0o \u0111\u00fang v\u1ecb tr\u00ed \u1edf m\u1ed7i b\u00ean v\u00e0 m\u00f4-\u0111un \u0111\u01b0\u1ee3c l\u1eafp v\u00e0o. \u0110\u1eebng qu\u00e1 m\u1ea1nh tay, n\u1ebfu kh\u00f4ng b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m g\u00e3y m\u00f4-\u0111un. H\u1ea7u nh\u01b0 t\u1ea5t c\u1ea3 RAM \u0111\u1ec1u \u0111\u01b0\u1ee3c l\u1eafp theo c\u1eb7p. M\u1ed9t s\u1ed1 m\u00e1y t\u00ednh s\u1ebd g\u1eb7p kh\u00f3 kh\u0103n n\u1ebfu nh\u01b0 ch\u1ec9 c\u00f3 m\u1ed9t thanh RAM duy nh\u1ea5t v\u00e0 hi\u1ec7u su\u1ea5t ch\u1eafc ch\u1eafn kh\u00f4ng cao.    {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/2\\/28\\/Add-RAM-Step-12Bullet1.jpg\\/v4-459px-Add-RAM-Step-12Bullet1.jpg\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/2\\/28\\/Add-RAM-Step-12Bullet1.jpg\\/v4-759px-Add-RAM-Step-12Bullet1.jpg\",\"smallWidth\":460,\"smallHeight\":306,\"bigWidth\":760,\"bigHeight\":506.31868131868134,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"} Sau khi l\u1eafp RAM xong, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eady t\u1ea5m kim lo\u1ea1i l\u00ean v\u00e0 si\u1ebft \u1ed1c l\u1ea1i v\u00e0o v\u1ecb tr\u00ed. C\u1eafm t\u1ea5t c\u1ea3 c\u00e1p l\u1ea1i v\u00e0o c\u1ed5ng. B\u1eadt m\u00e1y t\u00ednh v\u00e0 kh\u1edfi \u0111\u1ed9ng h\u1ec7 \u0111i\u1ec1u h\u00e0nh.  Do s\u1ef1 thay \u0111\u1ed5i m\u1edbi trong RAM, c\u00f3 th\u1ec3 h\u1ec7 th\u1ed1ng s\u1ebd nh\u1eafc b\u1ea1n x\u00e1c nh\u1eadn \u0111\u1ec3 ti\u1ebfp t\u1ee5c. N\u1ebfu m\u00e1y t\u00ednh g\u1eb7p l\u1ed7i nghi\u00eam tr\u1ecdng t\u1ea1i th\u1eddi \u0111i\u1ec3m n\u00e0y th\u00ec c\u00f3 th\u1ec3 RAM \u0111\u00e3 \u0111\u01b0\u1ee3c l\u1eafp \u0111\u1eb7t kh\u00f4ng \u0111\u00fang ho\u1eb7c v\u1ea5n \u0111\u1ec1 n\u1eb1m trong s\u1ed1 c\u00e1c m\u00f4-\u0111un m\u1edbi. Xem th\u00eam tr\u00ean m\u1ea1ng \u0111\u1ec3 bi\u1ebft c\u00e1ch ki\u1ec3m tra m\u00f4-\u0111un RAM. M\u1edf ph\u1ea7n th\u00f4ng tin h\u1ec7 th\u1ed1ng v\u00e0 xem m\u00e1y t\u00ednh c\u00f3 x\u00e1c nh\u1eadn v\u00e0 s\u1eed d\u1ee5ng RAM m\u1edbi ch\u01b0a. B\u00ean c\u1ea1nh \u0111\u00f3, b\u1ea1n c\u0169ng c\u1ea7n ki\u1ec3m tra l\u1ea1i xem dung l\u01b0\u1ee3ng RAM \u0111ang hi\u1ec3n th\u1ecb c\u00f3 h\u1ee3p l\u00fd hay kh\u00f4ng.  Windows - Nh\u1ea5n \u229e Win+Pause \u0111\u1ec3 m\u1edf c\u1eeda s\u1ed5 System Properties. Ki\u1ec3m tra l\u1ea1i RAM \u0111\u00e3 c\u00e0i \u0111\u1eb7t trong ph\u1ea7n System. Mac - Nh\u1ea5p v\u00e0o tr\u00ecnh \u0111\u01a1n Apple v\u00e0 ch\u1ecdn \"About This Mac\". Ki\u1ec3m tra l\u1ea1i RAM \u0111\u00e3 c\u00e0i \u0111\u1eb7t trong ph\u1ea7n Memory.", "summary": "T\u1eaft m\u00e1y t\u00ednh v\u00e0 r\u00fat \u0111i\u1ec7n. M\u1edf th\u00f9ng m\u00e1y. T\u1ef1 n\u1ed1i \u0111\u1ea5t. L\u1ea5y RAM trong m\u00e1y ra (n\u1ebfu c\u00f3). Ki\u1ec3m tra c\u00e1ch l\u1eafp khe c\u1eafm RAM. L\u1eafp \u0111\u1eb7t RAM. L\u1eafp th\u00f9ng m\u00e1y l\u1ea1i. Kh\u1edfi \u0111\u1ed9ng h\u1ec7 \u0111i\u1ec1u h\u00e0nh. Ki\u1ec3m tra xem RAM \u0111\u00e3 \u0111\u01b0\u1ee3c nh\u1eadn d\u1ea1ng ch\u01b0a."}
{"source": ". H\u1ecfi b\u00e1c s\u0129 xem b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng tai nghe \u0111\u1ec3 tr\u00e1nh nghe th\u1ea5y ti\u1ebfng \u0111\u1ed9ng t\u1eeb c\u00e1c d\u1ee5ng c\u1ee5 m\u00e0 h\u1ecd s\u1eed d\u1ee5ng kh\u00f4ng. C\u00e1ch n\u00e0y s\u1ebd gi\u00fap thu h\u00fat s\u1ef1 ch\u00fa \u00fd c\u1ee7a b\u1ea1n v\u00e0o nh\u1eefng suy ngh\u0129, h\u00ecnh \u1ea3nh y\u00ean b\u00ecnh v\u00e0 t\u1ea1m qu\u00ean \u0111i nh\u1eefng g\u00ec b\u00e1c s\u0129 \u0111ang th\u1ef1c hi\u1ec7n. \u0110\u1ec3 h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng ng\u1ee7 g\u1eadt, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ec1 ngh\u1ecb b\u00e1c s\u0129 cung c\u1ea5p m\u1ed9t mi\u1ebfng k\u1eb9p h\u00e0m \u0111\u1ec3 gi\u1eef h\u00e0m b\u1ea1n lu\u00f4n m\u1edf trong qu\u00e1 tr\u00ecnh th\u0103m kh\u00e1m. C\u00e1ch n\u00e0y s\u1ebd gi\u00fap b\u1ea1n v\u1eabn duy tr\u00ec d\u01b0\u1ee3c nh\u1ecbp th\u1edf v\u00e0 th\u01b0 gi\u00e3n h\u01a1n. \u0110\u1ed3ng th\u1eddi, b\u1ea1n kh\u00f3 c\u00f3 th\u1ec3 v\u1eeba kh\u1ea1c l\u1ea1i v\u1eeba l\u1ea7m r\u1ea7m trong mi\u1ec7ng. H\u00e3y th\u1eed c\u00e1ch n\u00e0y khi \u0111i ch\u1ee5p tia X ho\u1eb7c khi c\u00f3 c\u1ea3m gi\u00e1c b\u1ecb nh\u1ed5 r\u0103ng. Th\u1ef1c hi\u1ec7n c\u00e1ch n\u00e0y khi ng\u1ed3i ho\u1eb7c n\u1eb1m tr\u00ean gh\u1ebf \u1edf ph\u00f2ng kh\u00e1m v\u00e0 t\u1eadp trung v\u00e0o ch\u00e2n \u0111ang nh\u1ea5c l\u00ean \u0111\u00f3. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ed5i ch\u00e2n n\u1ebfu m\u1ecfi. M\u1eb9o n\u00e0y s\u1ebd gi\u00fap \u0111\u00e1nh l\u1ea1c h\u01b0\u1edbng s\u1ef1 ch\u00fa \u00fd c\u1ee7a b\u1ea1n v\u00e0o qu\u00e1 tr\u00ecnh th\u0103m kh\u00e1m  r\u0103ng mi\u1ec7ng c\u0169ng nh\u01b0 khi b\u00e1c s\u0129 xem x\u00e9t g\u1ea7n ph\u1ea7n ng\u1ea1c m\u1ec1m. Ch\u00fa \u00fd, m\u1eb9o n\u00e0y s\u1ebd kh\u00f4ng hi\u1ec7u qu\u1ea3 n\u1ebfu b\u1ea1n b\u1eaft ch\u00e9o ch\u00e2n n\u1ecd l\u00ean ch\u00e2n kia. H\u1ecfi b\u00e1c s\u0129 xem b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng m\u00e1y nghe nh\u1ea1c trong khi l\u00e0m s\u1ea1ch r\u0103ng hay tr\u00e1m r\u0103ng kh\u00f4ng. Nghe nh\u1ea1c s\u1ebd gi\u00fap t\u00e2m tr\u00ed b\u1ea1n nh\u1eb9 nh\u00e0ng h\u01a1n, ho\u1eb7c b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 nghe c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh \u0111\u00f2i h\u1ecfi s\u1ef1 t\u1eadp trung cao \u0111\u1ed9. H\u00e3y nghe b\u1ea5t c\u1ee9 th\u1ee9 g\u00ec c\u00f3 th\u1ec3, nh\u01b0 v\u1eady b\u1ea1n s\u1ebd t\u1eadp trung v\u00e0o nh\u1eefng g\u00ec \u0111ang nghe thay v\u00ec nh\u1eefng g\u00ec b\u00e1c s\u0129 \u0111ang l\u00e0m.", "summary": "T\u1eadp thi\u1ec1n Ng\u00e2n nga trong mi\u1ec7ng. Nh\u1ea5c m\u1ed9t ch\u00e2n l\u00ean. Nghe nh\u1ea1c."}
{"source": "T\u01b0\u01a1ng t\u1ef1 nh\u01b0 proxy, b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y v\u00f4 s\u1ed1 d\u1ecbch v\u1ee5 VPN. V\u00e0i c\u00e1i t\u00ean ph\u1ed5 bi\u1ebfn g\u1ed3m c\u00f3 NordVPN v\u00e0 ExpressVPN, nh\u01b0ng b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 tho\u1ea3i m\u00e1i ch\u1ecdn d\u1ecbch v\u1ee5 ph\u00f9 h\u1ee3p v\u1edbi nhu c\u1ea7u c\u1ee7a m\u00ecnh (v\u00e0 m\u1ee9c ph\u00ed n\u1ebfu b\u1ea1n mu\u1ed1n mua g\u00f3i th\u00e0nh vi\u00ean).  N\u1ebfu t\u01b0\u1eddng l\u1eeda ho\u1eb7c b\u1ed9 l\u1ecdc m\u1ea1ng Internet m\u00e0 b\u1ea1n mu\u1ed1n v\u01b0\u1ee3t qua \u0111\u01b0\u1ee3c thi\u1ebft l\u1eadp tr\u00ean m\u00e1y t\u00ednh \u1edf th\u01b0 vi\u1ec7n, n\u01a1i l\u00e0m vi\u1ec7c ho\u1eb7c tr\u01b0\u1eddng h\u1ecdc, b\u1ea1n s\u1ebd kh\u00f4ng th\u1ec3 d\u00f9ng VPN v\u00ec vi\u1ec7c n\u00e0y \u0111\u00f2i h\u1ecfi b\u1ea1n ph\u1ea3i thay \u0111\u1ed5i thi\u1ebft l\u1eadp c\u1ee7a m\u00e1y t\u00ednh. Kh\u00f4ng gi\u1ed1ng nh\u01b0 proxy, d\u1ecbch v\u1ee5 VPN khi \u0111\u01b0\u1ee3c b\u1eadt s\u1ebd \u1ea9n th\u00f4ng tin duy\u1ec7t web. H\u1ea7u h\u1ebft VPN \u0111\u1ec1u \u0111\u01b0\u1ee3c d\u00f9ng th\u1eed mi\u1ec5n ph\u00ed v\u00e0 sau \u0111\u00f3 thu m\u1ed9t kho\u1ea3n ph\u00ed nh\u1ecf m\u1ed7i th\u00e1ng (ho\u1eb7c \u01b0u \u0111\u00e3i ph\u00ed th\u01b0\u1eddng ni\u00ean). H\u1ea7u h\u1ebft VPN \u0111\u1ec1u y\u00eau c\u1ea7u t\u1ea1o t\u00e0i kho\u1ea3n \u0111\u0103ng k\u00fd d\u1ecbch v\u1ee5 \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c \u0111\u1ecba ch\u1ec9 m\u00e1y ch\u1ee7, m\u1eadt kh\u1ea9u, t\u00ean ng\u01b0\u1eddi d\u00f9ng v\u00e0/ho\u1eb7c th\u00f4ng tin kh\u00e1c c\u1ea7n thi\u1ebft cho vi\u1ec7c k\u1ebft n\u1ed1i. N\u1ebfu VPN c\u1ee7a b\u1ea1n s\u1eed d\u1ee5ng h\u1ec7 th\u1ed1ng m\u1ea1ng kh\u00e1c v\u1edbi m\u1eb7c \u0111\u1ecbnh, b\u1ea1n c\u0169ng s\u1ebd th\u1ea5y th\u00f4ng tin \u0111\u00f3. C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n s\u1ebd kh\u00e1c nhau t\u00f9y thu\u1ed9c v\u00e0o h\u1ec7 \u0111i\u1ec1u h\u00e0nh v\u00e0 vi\u1ec7c b\u1ea1n d\u00f9ng m\u00e1y t\u00ednh hay thi\u1ebft b\u1ecb di \u0111\u1ed9ng:  Tr\u00ean Windows - M\u1edf Start {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/0\\/07\\/Windowsstart.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/0\\/07\\/Windowsstart.png\",\"smallWidth\":460,\"smallHeight\":460,\"bigWidth\":760,\"bigHeight\":760,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"}, nh\u1ea5p v\u00e0o Settings {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/d\\/d0\\/Windowssettings.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/d\\/d0\\/Windowssettings.png\",\"smallWidth\":460,\"smallHeight\":445,\"bigWidth\":760,\"bigHeight\":735.483870967742,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"}, ch\u1ecdn Network & Internet (H\u1ec7 th\u1ed1ng m\u1ea1ng & Internet), ch\u1ecdn th\u1ebb VPN, v\u00e0 nh\u1ea5p v\u00e0o Add a VPN connection (Th\u00eam k\u1ebft n\u1ed1i VPN) \u1edf \u0111\u1ea7u trang. Tr\u00ean Mac - M\u1edf Apple menu {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/f\\/ff\\/Macapple1.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/f\\/ff\\/Macapple1.png\",\"smallWidth\":460,\"smallHeight\":476,\"bigWidth\":760,\"bigHeight\":786.2068965517242,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"}, nh\u1ea5p v\u00e0o System Preferences... (T\u00f9y ch\u1ecdn h\u1ec7 th\u1ed1ng), ch\u1ecdn Network (H\u1ec7 th\u1ed1ng m\u1ea1ng), nh\u1ea5p v\u00e0o \uff0b \u1edf b\u00ean d\u01b0\u1edbi g\u00f3c tr\u00e1i, ch\u1ecdn khung l\u1ef1a ch\u1ecdn \"Interface\" (Giao di\u1ec7n) v\u00e0 nh\u1ea5p v\u00e0o VPN. Tr\u00ean iPhone - M\u1edf {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/7\\/7e\\/Iphonesettingsappicon.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/7\\/7e\\/Iphonesettingsappicon.png\",\"smallWidth\":460,\"smallHeight\":460,\"bigWidth\":760,\"bigHeight\":760,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"} Settings, t\u00ecm v\u00e0 ch\u1ecdn General (Chung), r\u1ed3i ch\u1ecdn VPN v\u00e0 ch\u1ea1m v\u00e0o Add VPN Configuration... (Th\u00eam c\u1ea5u h\u00ecnh VPN\u2026). Tr\u00ean Android - M\u1edf Settings, ch\u1ecdn More (Th\u00eam) b\u00ean d\u01b0\u1edbi ph\u1ea7n \"Wireless & networks\" (M\u1ea1ng kh\u00f4ng d\u00e2y & h\u1ec7 th\u1ed1ng m\u1ea1ng), ch\u1ecdn VPN v\u00e0 ch\u1ecdn  \uff0b ho\u1eb7c ADD VPN (Th\u00eam VPN). Ph\u1ea7n n\u00e0y s\u1ebd kh\u00e1c nhau t\u00f9y thu\u1ed9c v\u00e0o lo\u1ea1i VPN m\u00e0 b\u1ea1n s\u1eed d\u1ee5ng, lo\u1ea1i h\u00ecnh x\u00e1c th\u1ef1c m\u00e0 VPN y\u00eau c\u1ea7u v\u00e0 th\u00f4ng tin kh\u00e1c. N\u1ebfu b\u1ea1n c\u00f3 th\u1eafc m\u1eafc v\u1ec1 th\u00f4ng tin c\u1ea7n d\u00f9ng, h\u00e3y t\u00ecm hi\u1ec3u trang \"Help\" (Tr\u1ee3 gi\u00fap) c\u1ee7a VPN \u0111\u00e3 ch\u1ecdn. Sau khi \u0111\u00e3 ho\u00e0n t\u1ea5t vi\u1ec7c nh\u1eadp th\u00f4ng tin VPN, b\u1ea1n s\u1ebd th\u1ef1c hi\u1ec7n nh\u01b0 sau:  Tr\u00ean Windows - nh\u1ea5p v\u00e0o Save (L\u01b0u) \u1edf cu\u1ed1i trang. Tr\u00ean Mac - Nh\u1ea5p v\u00e0o Create (T\u1ea1o), ho\u00e0n t\u1ea5t vi\u1ec7c thi\u1ebft l\u1eadp VPN theo h\u01b0\u1edbng d\u1eabn tr\u00ean m\u00e0n h\u00ecnh v\u00e0 nh\u1ea5p v\u00e0o Apply (\u00c1p d\u1ee5ng). Tr\u00ean iPhone - Ch\u1ecdn Done (Ho\u00e0n t\u1ea5t) \u1edf ph\u00eda tr\u00ean g\u00f3c ph\u1ea3i m\u00e0n h\u00ecnh. Tr\u00ean Android - Ch\u1ecdn SAVE (L\u01b0u). M\u1ed9t l\u1ea7n n\u1eefa, c\u00e1ch th\u1ef1c hi\u1ec7n s\u1ebd kh\u00e1c nhau t\u00f9y thu\u1ed9c v\u00e0o n\u1ec1n t\u1ea3ng m\u00e0 b\u1ea1n s\u1eed d\u1ee5ng:  Tr\u00ean Windows - Ch\u1ecdn VPN tr\u00ean trang \"VPN\", nh\u1ea5p v\u00e0o Connect (K\u1ebft n\u1ed1i) \u1edf b\u00ean d\u01b0\u1edbi v\u00e0 nh\u1eadp th\u00f4ng tin \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u. Tr\u00ean Mac - Ch\u1ecdn VPN, r\u1ed3i nh\u1ea5p v\u00e0o Connect (K\u1ebft n\u1ed1i) v\u00e0 nh\u1eadp th\u00f4ng tin \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u. Tr\u00ean iPhone - Ch\u1ea1m v\u00e0o thanh tr\u01b0\u1ee3t m\u00e0u tr\u1eafng b\u00ean ph\u1ea3i t\u00ean VPN, r\u1ed3i nh\u1eadp b\u1ea5t k\u1ef3 th\u00f4ng tin n\u00e0o \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u. Tr\u00ean Android - Ch\u1ecdn t\u00ean VPN tr\u00ean trang VPN, ch\u1ecdn CONNECT (K\u1ebft n\u1ed1i) v\u00e0 nh\u1eadp th\u00f4ng tin \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u. Sau khi k\u1ebft n\u1ed1i VPN, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng m\u1ecdi d\u1ecbch v\u1ee5 tr\u1ef1c tuy\u1ebfn n\u00e0o m\u00e0 kh\u00f4ng lo b\u1ecb ch\u1eb7n.", "summary": "Ch\u1ecdn VPN. \u0110\u0103ng k\u00fd d\u1ecbch v\u1ee5 VPN. M\u1edf trang Settings (C\u00e0i \u0111\u1eb7t) c\u1ee7a VPN tr\u00ean m\u00e1y t\u00ednh ho\u1eb7c \u0111i\u1ec7n tho\u1ea1i. Nh\u1eadp th\u00f4ng tin VPN. L\u01b0u c\u1ea5u h\u00ecnh VPN. K\u1ebft n\u1ed1i VPN. Duy\u1ec7t web kh\u00f4ng gi\u1edbi h\u1ea1n."}
{"source": "B\u1ea1n h\u00e3y b\u1ea3o v\u1ec7 m\u1eb7t v\u00e0 nh\u1eefng ph\u1ea7n da h\u1edf b\u1eb1ng c\u00e1ch lu\u00f4n lu\u00f4n thoa kem ch\u1ed1ng n\u1eafng c\u00f3 ch\u1ec9 s\u1ed1 SPF 30 ho\u1eb7c 50 khi ra ngo\u00e0i tr\u1eddi. Thoa kem ch\u1ed1ng n\u1eafng \u00edt nh\u1ea5t 30 ph\u00fat tr\u01b0\u1edbc khi ra n\u1eafng v\u00e0 c\u00e1ch 90 ph\u00fat thoa l\u1ea1i m\u1ed9t l\u1ea7n. D\u00f9ng kem ch\u1ed1ng n\u1eafng kh\u00f4ng th\u1ea5m n\u01b0\u1edbc khi \u0111i b\u01a1i ho\u1eb7c khi \u0111\u1ed5 m\u1ed3 h\u00f4i nhi\u1ec1u. M\u1ed9t chi\u1ebfc m\u0169 r\u1ed9ng v\u00e0nh (10 cm) s\u1ebd gi\u00fap b\u1ea3o v\u1ec7 da \u0111\u1ea7u, tai v\u00e0 c\u1ed5 kh\u1ecfi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi. Lo\u1ea1i k\u00ednh r\u00e2m c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng tia UV s\u1ebd gi\u00fap ng\u0103n ng\u1eeba th\u01b0\u01a1ng t\u1ed5n do n\u1eafng tr\u00ean v\u00f9ng da xung quanh m\u1eaft. L\u00e0n m\u00f4i c\u1ee7a b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 b\u1ecb ch\u00e1y n\u1eafng, v\u00ec th\u1ebf b\u1ea1n n\u00ean thoa son ch\u1ed1ng n\u1eafng c\u00f3 ch\u1ec9 s\u1ed1 SPF t\u1ed1i thi\u1ec3u 30. N\u1ebfu c\u00f3 th\u1ec3, b\u1ea1n h\u00e3y h\u1ea1n ch\u1ebf th\u1eddi gian ra ngo\u00e0i tr\u1eddi trong kho\u1ea3ng t\u1eeb 10 gi\u1edd s\u00e1ng \u0111\u1ebfn 4 gi\u1edd chi\u1ec1u, v\u00ec vi\u1ec7c ph\u01a1i n\u1eafng trong th\u1eddi gian n\u00e0y c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng g\u00e2y ch\u00e1y n\u1eafng h\u01a1n. Theo d\u00f5i l\u00e0n da khi b\u1ea1n ra ngo\u00e0i tr\u1eddi. N\u1ebfu da c\u00f3 c\u1ea3m gi\u00e1c ch\u00e2m ch\u00edch v\u00e0 \u0111\u1ecf h\u1ed3ng, c\u00f3 l\u1ebd l\u00e0 b\u1ea1n \u0111\u00e3 b\u1ecb ch\u00e1y n\u1eafng v\u00e0 n\u00ean nhanh ch\u00f3ng v\u00e0o n\u01a1i c\u00f3 b\u00f3ng m\u00e1t. Tuy r\u1eb1ng v\u1eadt d\u1ee5ng n\u00e0y c\u00f3 th\u1ec3 gi\u00fap ng\u0103n b\u1edbt \u00e1nh n\u1eafng tr\u1ef1c ti\u1ebfp t\u1eeb m\u1eb7t tr\u1eddi, nh\u01b0ng c\u00e1t s\u1ebd ph\u1ea3n x\u1ea1 \u00e1nh n\u1eafng l\u00ean da, v\u00ec v\u1eady quan tr\u1ecdng l\u00e0 b\u1ea1n c\u1ea7n thoa kem ch\u1ed1ng n\u1eafng ngay c\u1ea3 khi \u0111\u00e3 che d\u00f9.", "summary": "S\u1eed d\u1ee5ng kem ch\u1ed1ng n\u1eafng h\u00e0ng ng\u00e0y. \u0110\u1ed9i m\u0169 m\u1ed7i khi ra ngo\u00e0i tr\u1eddi. \u0110eo k\u00ednh r\u00e2m. \u0110\u1eebng qu\u00ean \u0111\u00f4i m\u00f4i! H\u1ea1n ch\u1ebf th\u1eddi gian ti\u1ebfp x\u00fac v\u1edbi n\u1eafng. Ki\u1ec3m tra da th\u01b0\u1eddng xuy\u00ean. \u0110\u1eebng ch\u1ec9 d\u1ef1a v\u00e0o chi\u1ebfc d\u00f9 \u0111\u1ec3 b\u1ea3o v\u1ec7 da."}
{"source": "S\u1eed d\u1ee5ng li\u00ean k\u1ebft v\u1eeba r\u1ed3i ho\u1eb7c nh\u1eadp \"obsproject.com\" v\u00e0o thanh t\u00ecm ki\u1ebfm c\u1ee7a tr\u00ecnh duy\u1ec7t web. Ti\u1ebfn h\u00e0nh theo h\u01b0\u1edbng d\u1eabn tr\u00ean m\u00e0n h\u00ecnh \u0111\u1ec3 c\u00e0i \u0111\u1eb7t ph\u1ea7n m\u1ec1m. OBS Studio ho\u1ea1t \u0111\u1ed9ng tr\u00ean Windows 7 tr\u1edf v\u1ec1 sau, Mac OS 10.9 tr\u1edf \u0111i ho\u1eb7c Linux. N\u1ebfu \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u xem l\u1ea1i th\u1ecfa thu\u1eadn c\u1ea5p ph\u00e9p, b\u1ea1n nh\u1ea5p v\u00e0o OK. V\u00e0o l\u1ea7n \u0111\u1ea7u khi kh\u1edfi ch\u1ea1y \u1ee9ng d\u1ee5ng, b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c h\u1ecfi r\u1eb1ng c\u00f3 mu\u1ed1n kh\u1edfi ch\u1ea1y Auto-Configuration Wizard hay kh\u00f4ng. H\u00e3y nh\u1ea5p Yes (C\u00f3) n\u1ebfu b\u1ea1n mu\u1ed1n OBS h\u01b0\u1edbng d\u1eabn th\u00f4ng qua qu\u00e1 tr\u00ecnh thi\u1ebft l\u1eadp.   T\u00f9y ch\u1ecdn n\u00e0y n\u1eb1m cu\u1ed1i tr\u00ecnh \u0111\u01a1n b\u1eadt l\u00ean. B\u1ea1n c\u1ea7n ch\u1ecdn n\u00fat radio \"Create new\" (T\u1ea1o m\u1edbi) \u1edf \u0111\u1ea7u h\u1ed9p tho\u1ea1i.   N\u1ebfu kh\u00f4ng mu\u1ed1n con tr\u1ecf chu\u1ed9t hi\u1ec3n th\u1ecb tr\u00ean m\u00e0n h\u00ecnh ghi, b\u1ea1n c\u1ea7n b\u1ecf \u0111\u00e1nh d\u1ea5u t\u00f9y ch\u1ecdn \"Show Cursor\" (Hi\u1ec3n th\u1ecb con tr\u1ecf chu\u1ed9t).  Video ph\u00e1t tr\u1ef1c ti\u1ebfp ph\u1ea3i \u0111\u01b0\u1ee3c m\u1edf r\u1ed9ng \u0111\u1ec3 chi\u1ebfm c\u00e0ng nhi\u1ec1u c\u1eeda s\u1ed5 c\u00e0ng t\u1ed1t. T\u00f9y ch\u1ecdn n\u00e0y \u1edf g\u00f3c d\u01b0\u1edbi b\u00ean ph\u1ea3i c\u1eeda s\u1ed5 OBS. Video ph\u00e1t tr\u1ef1c ti\u1ebfp s\u1ebd \u0111\u01b0\u1ee3c l\u01b0u v\u00e0o m\u00e1y t\u00ednh. \u0110\u1ec3 xem l\u1ea1i video tr\u1ef1c ti\u1ebfp \u0111\u00e3 ghi, b\u1ea1n nh\u1ea5p v\u00e0o th\u1ebb File (T\u1eadp tin) trong thanh tr\u00ecnh \u0111\u01a1n v\u00e0 ch\u1ecdn Show Recordings (Hi\u1ec3n th\u1ecb nh\u1eefng b\u1ea3n ghi).", "summary": "Truy c\u1eadp website OBS Project. Nh\u1ea5p v\u00e0o Download (T\u1ea3i v\u1ec1), sau \u0111\u00f3 cu\u1ed9n xu\u1ed1ng v\u00e0 nh\u1ea5p v\u00e0o h\u1ec7 \u0111i\u1ec1u h\u00e0nh m\u00e0 b\u1ea1n \u0111ang s\u1eed d\u1ee5ng. M\u1edf \u1ee9ng d\u1ee5ng OBS v\u1edbi bi\u1ec3u t\u01b0\u1ee3ng h\u00ecnh tr\u00f2n tr\u1eafng ch\u1ee9a ba d\u1ea5u ph\u1ea9y. M\u1edf video ph\u00e1t tr\u1ef1c ti\u1ebfp m\u00e0 b\u1ea1n mu\u1ed1n l\u01b0u. Nh\u1ea5p v\u00e0o d\u1ea5u + \u1edf cu\u1ed1i c\u1eeda s\u1ed5 OBS, b\u00ean d\u01b0\u1edbi khung c\u00f3 nh\u00e3n \"Sources\" (Ngu\u1ed3n). Nh\u1ea5p v\u00e0o Window Capture (Ghi c\u1eeda s\u1ed5). Nh\u1eadp ti\u00eau \u0111\u1ec1 cho video ph\u00e1t tr\u1ef1c ti\u1ebfp m\u00e0 b\u1ea1n \u0111ang thu. Nh\u1ea5p OK. Nh\u1ea5p v\u00e0o tr\u00ecnh \u0111\u01a1n th\u1ea3 xu\u1ed1ng \u1edf g\u1ea7n gi\u1eefa h\u1ed9p tho\u1ea1i. Nh\u1ea5p v\u00e0o c\u1eeda s\u1ed5 ch\u1ee9a video ph\u00e1t tr\u1ef1c ti\u1ebfp m\u00e0 b\u1ea1n mu\u1ed1n l\u01b0u. Nh\u1ea5p OK. B\u1eaft \u0111\u1ea7u video ph\u00e1t tr\u1ef1c ti\u1ebfp (n\u1ebfu nh\u01b0 ch\u01b0a ph\u00e1t). Nh\u1ea5p v\u00e0o Start Recording (B\u1eaft \u0111\u1ea7u ghi). Nh\u1ea5p v\u00e0o Stop Recording (D\u1eebng ghi) khi b\u1ea1n thu xong."}
{"source": "H\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u th\u00edch s\u1eed d\u1ee5ng ng\u00f3n tay \u0111\u1ec3 b\u00f4i kem BB v\u00ec \u0111\u00e2y c\u00f3 v\u1ebb nh\u01b0 \u0111\u00e2y l\u00e0 c\u00e1ch \u0111\u01a1n gi\u1ea3n nh\u1ea5t.  Kem BB n\u00ean \u0111\u01b0\u1ee3c b\u00f4i b\u1eb1ng tay v\u00ec nhi\u1ec7t t\u1eeb da tay s\u1ebd l\u00e0m tan kem, gi\u00fap b\u00f4i kem d\u1ec5 d\u00e0ng h\u01a1n. M\u1eb7c d\u00f9 v\u1eady, vi\u1ec7c b\u00f4i kem BB b\u1eb1ng ng\u00f3n tay s\u1ebd kh\u00f4ng c\u00f3 \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 m\u1ecbn m\u00e0ng nh\u01b0 vi\u1ec7c d\u00f9ng c\u1ecd hay m\u00fat. B\u00f3p ra mu b\u00e0n tay m\u1ed9t l\u01b0\u1ee3ng kem c\u00f3 \u0111\u01b0\u1eddng k\u00ednh kho\u1ea3ng 2 cm, ho\u1eb7c b\u1eb1ng k\u00edch c\u1ee1 \u0111\u1ed3ng xu. Vi\u1ec7c n\u00e0y th\u1eadt ra kh\u00f4ng th\u1eadt c\u1ea7n thi\u1ebft nh\u01b0ng s\u1ebd gi\u00fap b\u1ea1n v\u1ed7 kem l\u00ean m\u1eb7t \u0111\u1ec1u h\u01a1n. D\u00f9ng \u0111\u1ea7u ng\u00f3n gi\u1eefa \u0111\u1ec3 l\u1ea5y kem BB tr\u00ean mu b\u00e0n tay. Ch\u1ea5m kem \u1edf \u0111\u1ea7u ng\u00f3n tay l\u00ean m\u1eb7t. Ch\u1ec9 ch\u1ea5m t\u1ea1i c\u00e1c v\u00f9ng: m\u1ed9t \u1edf gi\u1eefa tr\u00e1n, m\u1ed9t \u1edf \u0111\u1ea7u m\u0169i, m\u1ed9t \u1edf m\u00e1 tr\u00e1i, m\u1ed9t \u1edf m\u00e1 ph\u1ea3i v\u00e0 m\u1ed9t \u1edf c\u1eb1m.  Ch\u1ea5m kem BB v\u1edbi l\u01b0\u1ee3ng b\u1eb1ng nhau. Kh\u00f4ng b\u00f4i kem th\u00e0nh t\u1eebng v\u1ec7t d\u00e0i hay m\u1ea3ng l\u1edbn. B\u1ea1n n\u00ean d\u00f9ng l\u01b0\u1ee3ng nh\u1ecf kem, thoa l\u1edbp m\u1ecfng \u0111\u1ec3 tr\u00e1nh cho da m\u1eb7t tr\u00f4ng n\u1eb7ng n\u1ec1. D\u00f9ng ng\u00f3n tr\u1ecf v\u00e0 c\u00e1c ng\u00f3n gi\u1eefa \u0111\u1ec3 v\u1ed7 kem m\u1ed9t c\u00e1ch nh\u1eb9 nh\u00e0ng. Thoa kem BB l\u00ean da theo chuy\u1ec3n \u0111\u1ed9ng tr\u00f2n, nh\u01b0ng thay v\u00ec vi\u1ec7c gi\u1eef ng\u00f3n tay ti\u1ebfp x\u00fac v\u1edbi da m\u1eb7t trong su\u1ed1t qu\u00e1 tr\u00ecnh, h\u00e3y d\u00f9ng ng\u00f3n tay v\u1ed7 l\u00ean xu\u1ed1ng.  C\u00e1ch n\u00e0y s\u1ebd t\u00e1c d\u1ee5ng m\u1ed9t l\u1ef1c nh\u1eb9 nh\u00e0ng, t\u00e1n \u0111\u1ec1u kem tr\u00ean da m\u00e0 kh\u00f4ng g\u00e2y k\u00edch \u1ee9ng. B\u1eaft \u0111\u1ea7u t\u1eeb tr\u00e1n v\u00e0 \u0111\u00e1nh t\u1eeb gi\u1eefa tr\u00e1n sang hai b\u00ean. Chuy\u1ec3n \u0111\u1ebfn ph\u1ea7n m\u0169i v\u00e0 c\u1eb1m, sau \u0111\u00f3 k\u1ebft th\u00fac t\u1ea1i ph\u1ea7n m\u00e1. N\u1ebfu kh\u00f4ng th\u00edch c\u00e1ch v\u1ed7 kem, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng ng\u00f3n tr\u1ecf v\u00e0 ng\u00f3n gi\u1eefa \u0111\u1ec3 thoa kem m\u1ed9t c\u00e1ch nh\u1eb9 nh\u00e0ng. T\u00e1n t\u1eebng ch\u1ea5m kem theo chuy\u1ec3n \u0111\u1ed9ng h\u01b0\u1edbng t\u1eeb trong ra ngo\u00e0i. V\u1eabn nh\u01b0 tr\u00ean, h\u00e3y b\u1eaft \u0111\u1ea7u t\u1eeb v\u00f9ng tr\u00e1n tr\u01b0\u1edbc khi \u0111\u00e1nh v\u00f9ng m\u0169i v\u00e0 c\u1eb1m. K\u1ebft th\u00fac t\u1ea1i m\u00e1. S\u1eed d\u1ee5ng l\u1ef1c nh\u1eb9 v\u00e0 \u0111\u1ec1u khi b\u1ea1n thoa kem t\u1ea1i v\u00f9ng m\u1eaft, cho d\u00f9 b\u1ea1n d\u00f9ng tay v\u1ed7 hay d\u00f9ng c\u1ecd \u0111\u1ec3 t\u00e1n kem. Vi\u1ec7c v\u1ed7 nh\u1eb9 nh\u00e0ng quanh v\u00f9ng m\u1eaft s\u1ebd gi\u00fap b\u1ea1n tr\u00e1nh \u0111\u01b0\u1ee3c vi\u1ec7c xu\u1ea5t hi\u1ec7n nh\u1eefng v\u1ec7t lem khi \u0111\u00e1nh kem quanh v\u00f9ng da n\u00e0y. Ch\u1edd m\u1ed9t v\u00e0i ph\u00fat \u0111\u1ec3 kem kh\u00f4, sau \u0111\u00f3, n\u1ebfu c\u00f3 v\u00f9ng da n\u00e0o c\u1ea7n che ph\u1ee7 th\u00eam, b\u1ea1n c\u00f3 th\u1ec3 ch\u1ea5m m\u1ed9t l\u1edbp kem BB m\u1ecfng l\u00ean v\u00f9ng da \u0111\u00f3. L\u01b0u \u00fd r\u1eb1ng b\u1ea1n c\u00f3 th\u1ec3 s\u1ebd kh\u00f4ng bao gi\u1edd c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t l\u00e0n da kh\u00f4ng t\u00ec v\u1ebft v\u1edbi kem BB b\u1edfi lo\u1ea1i kem n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m \u0111\u1ec1u m\u00e0u da h\u01a1n l\u00e0 che ph\u1ee7 khuy\u1ebft \u0111i\u1ec3m.", "summary": "Bi\u1ebft khi n\u00e0o v\u00e0 t\u1ea1i sao s\u1eed d\u1ee5ng ng\u00f3n tay \u0111\u1ec3 b\u00f4i kem. L\u1ea5y m\u1ed9t l\u01b0\u1ee3ng kem nh\u1ecf l\u00ean mu b\u00e0n tay. Ch\u1ea5m kem l\u00ean n\u0103m v\u1ecb tr\u00ed tr\u00ean khu\u00f4n m\u1eb7t l\u00e0 tr\u00e1n, m\u0169i, hai b\u00ean m\u00e1 v\u00e0 c\u1eb1m. V\u1ed7 kem l\u00ean m\u1eb7t. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u00e1n kem nh\u1eb9 nh\u00e0ng, h\u01b0\u1edbng t\u1eeb trong ra ngo\u00e0i. Nh\u1eb9 nh\u00e0ng v\u1ed7 kem quanh m\u1eaft. Ch\u1ea5m th\u00eam kem \u0111\u1ec3 che khuy\u1ebft \u0111i\u1ec3m."}
{"source": "N\u1ebfu ch\u1ec9 c\u1ea7n h\u1ecdc ngo\u1ea1i ng\u1eef, b\u1ea1n h\u00e3y \u0111\u0103ng k\u00fd m\u1ed9t l\u1edbp h\u1ecdc th\u1ee9 ti\u1ebfng \u0111\u00f3. Vi\u1ec7c \u0111i ra n\u01b0\u1edbc ngo\u00e0i \u0111em l\u1ea1i cho b\u1ea1n nhi\u1ec1u \u0111i\u1ec1u v\u1ec1 v\u0103n h\u00f3a v\u00e0 tr\u1ea3i nghi\u1ec7m ch\u1ee9 kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 k\u1ef9 n\u0103ng v\u1ec1 ngo\u1ea1i ng\u1eef. Kh\u1eb3ng \u0111\u1ecbnh l\u1ea1i \u00fd mu\u1ed1n c\u1ee7a b\u1ea1n b\u1eb1ng c\u00e1ch li\u1ec7t k\u00ea nh\u1eefng \u0111i\u1ec1u t\u00edch c\u1ef1c v\u00e0 ti\u00eau c\u1ef1c khi tr\u1edf th\u00e0nh sinh vi\u00ean trao \u0111\u1ed5i qu\u1ed1c t\u1ebf. C\u00f3 nhi\u1ec1u ch\u01b0\u01a1ng tr\u00ecnh trao \u0111\u1ed5i qu\u1ed1c t\u1ebf r\u1ea5t hay. Xem trang web c\u1ee7a H\u1ed9i \u0111\u1ed3ng Ti\u00eau chu\u1ea9n Du h\u1ecdc Qu\u1ed1c t\u1ebf (CSIET) \u0111\u1ec3 l\u1ea5y danh s\u00e1ch c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh c\u00f3 uy t\u00edn. C\u00e1c ch\u01b0\u01a1ng tr\u00ecnh \u0111\u01b0\u1ee3c t\u1ed5 ch\u1ee9c d\u1ef1a tr\u00ean cam k\u1ebft \u0111\u1ea1t \u0111\u1ebfn ti\u00eau chu\u1ea9n cao \u0111\u01b0\u1ee3c qu\u1ed1c t\u1ebf c\u00f4ng nh\u1eadn. M\u1ed9t s\u1ed1 ch\u01b0\u01a1ng tr\u00ecnh b\u1ea1n c\u00f3 th\u1ec3 xem x\u00e9t l\u00e0:  Rotary  Youth for Understanding (YFU)  International Cultural Exchange Services Chi ph\u00ed c\u00f3 th\u1ec3 r\u1ea5t cao, v\u00e0 vi\u1ec7c chu\u1ea9n b\u1ecb t\u00e0i ch\u00ednh tr\u1edf n\u00ean r\u1ea5t quan tr\u1ecdng. Ngo\u00e0i ph\u00ed d\u1ecbch v\u1ee5 c\u1ee7a ch\u01b0\u01a1ng tr\u00ecnh trao \u0111\u1ed5i sinh vi\u00ean, chi ph\u00ed \u0111i l\u1ea1i v\u00e0 sinh ho\u1ea1t c\u00f3 th\u1ec3 l\u00ean \u0111\u1ebfn $10.000.  Vi\u1ec7c b\u1ea1n ph\u1ea3i b\u1ecf ra v\u00e0i tr\u0103m \u0111\u00f4 la m\u1ed7i th\u00e1ng kh\u00f4ng ph\u1ea3i l\u00e0 chuy\u1ec7n hi\u1ebfm.  Xin h\u1ecdc b\u1ed5ng ho\u1eb7c l\u00e0m vi\u1ec7c b\u00e1n th\u1eddi gian l\u00e0 nh\u1eefng c\u00e1ch t\u1ed1t c\u00f3 th\u1ec3 gi\u00fap b\u00f9 \u0111\u1eafp cho c\u00e1c chi ph\u00ed. Ph\u00ed b\u1ea3o hi\u1ec3m y t\u1ebf khi \u1edf n\u01b0\u1edbc ngo\u00e0i cho sinh vi\u00ean trao \u0111\u1ed5i c\u00f3 th\u1ec3 kh\u00e1 cao. T\u00f9y v\u00e0o n\u01a1i m\u00e0 b\u1ea1n \u0111\u1ecbnh h\u1ecdc, ph\u00ed n\u00e0y c\u00f3 th\u1ec3 l\u00e0 b\u1eaft bu\u1ed9c. T\u00ecm nh\u1eefng ng\u01b0\u1eddi tr\u01b0\u1edbc kia t\u1eebng l\u00e0 sinh vi\u00ean trao \u0111\u1ed5i \u0111\u1ec3 h\u1ecfi m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 chung. B\u1ea1n n\u00ean \u0111\u1eb7t nhi\u1ec1u c\u00e2u h\u1ecfi v\u1ec1 nh\u1eefng tr\u1ea3i nghi\u1ec7m v\u00e0 \u00fd ki\u1ebfn c\u1ee7a h\u1ecd, sau \u0111\u00f3 c\u00e2n nh\u1eafc c\u00e1c c\u00e2u tr\u1ea3 l\u1eddi \u0111\u1ec3 \u0111i \u0111\u1ebfn quy\u1ebft \u0111\u1ecbnh.  H\u1ecd tham gia ch\u01b0\u01a1ng tr\u00ecnh trao \u0111\u1ed5i sinh vi\u00ean v\u00e0o l\u00fac n\u00e0o v\u00e0 \u1edf \u0111\u00e2u? T\u1ea1i sao h\u1ecd l\u1ea1i quy\u1ebft \u0111\u1ecbnh tham gia ch\u01b0\u01a1ng tr\u00ecnh trao \u0111\u1ed5i sinh vi\u00ean? H\u1ecd s\u1eed d\u1ee5ng d\u1ecbch v\u1ee5 trao \u0111\u1ed5i sinh vi\u00ean c\u1ee7a t\u1ed5 ch\u1ee9c n\u00e0o, v\u00e0 h\u1ecd c\u00f3 khuy\u00ean b\u1ea1n n\u00ean s\u1eed d\u1ee5ng d\u1ecbch v\u1ee5 \u0111\u00f3 kh\u00f4ng? L\u1ee3i \u00edch l\u1edbn nh\u1ea5t m\u00e0 h\u1ecd c\u00f3 \u0111\u01b0\u1ee3c khi tr\u1edf th\u00e0nh sinh vi\u00ean trao \u0111\u1ed5i l\u00e0 g\u00ec?", "summary": "\u0110\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n mu\u1ed1n tr\u1edf th\u00e0nh sinh vi\u00ean trao \u0111\u1ed5i qu\u1ed1c t\u1ebf. Ch\u1ecdn m\u1ed9t ch\u01b0\u01a1ng tr\u00ecnh trao \u0111\u1ed5i qu\u1ed1c t\u1ebf. C\u00e2n nh\u1eafc v\u1ec1 chi ph\u00ed khi tham gia ch\u01b0\u01a1ng tr\u00ecnh trao \u0111\u1ed5i sinh vi\u00ean qu\u1ed1c t\u1ebf. N\u00f3i chuy\u1ec7n v\u1edbi c\u00e1c sinh vi\u00ean trao \u0111\u1ed5i qu\u1ed1c t\u1ebf kh\u00e1c."}
{"source": "Vi\u1ebft \u0111o\u1ea1n cu\u1ed1i, g\u1eedi l\u1eddi ch\u00fac \u0111\u1ebfn ng\u01b0\u1eddi b\u1ea1n hay nh\u1eefng ng\u01b0\u1eddi th\u00e2n y\u00eau c\u1ee7a b\u1ea1n. \u0110o\u1ea1n cu\u1ed1i th\u01b0\u1eddng c\u00f3 v\u0103n phong nh\u1eb9 nh\u00e0ng h\u01a1n nh\u01b0ng v\u1eabn n\u00ean ph\u00f9 h\u1ee3p v\u1edbi kh\u00f4ng kh\u00ed chung c\u1ee7a c\u1ea3 l\u00e1 th\u01b0. B\u1ea1n n\u00ean k\u1ebft th\u00fac n\u00f3 b\u1eb1ng l\u1eddi nh\u1eafn \u0111\u1ec3 l\u1ea1i nh\u1eefng c\u1ea3m gi\u00e1c t\u00edch c\u1ef1c trong l\u00f2ng ng\u01b0\u1eddi \u0111\u1ecdc.   L\u00e0m r\u00f5 l\u1ea7n n\u1eefa m\u1ee5c \u0111\u00edch vi\u1ebft th\u01b0 c\u1ee7a b\u1ea1n. Ch\u1eb3ng h\u1ea1n nh\u01b0, n\u1ebfu mu\u1ed1n m\u1eddi c\u1eadu \u1ea5y \u0111\u1ebfn d\u1ef1 ti\u1ec7c, b\u1ea1n c\u00f3 th\u1ec3 vi\u1ebft: \"M\u00ecnh r\u1ea5t mong l\u00e0 b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ebfn \u0111\u01b0\u1ee3c!\". N\u1ebfu ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 mu\u1ed1n ch\u00fac c\u1eadu \u1ea5y c\u00f3 m\u1ed9t th\u1eddi gian vui v\u1ebb, h\u00e3y vi\u1ebft \"Ch\u00fac c\u1eadu c\u00f3 m\u1ed9t m\u00f9a h\u00e8 tuy\u1ec7t v\u1eddi nh\u00e9!\" hay g\u00ec \u0111\u00f3 t\u01b0\u01a1ng t\u1ef1. Khuy\u1ebfn kh\u00edch c\u1eadu \u1ea5y vi\u1ebft th\u01b0 tr\u1ea3 l\u1eddi. N\u1ebfu mu\u1ed1n \u0111\u01b0\u1ee3c h\u1ed3i \u0111\u00e1p, b\u1ea1n h\u00e3y vi\u1ebft: \"M\u00ecnh r\u1ea5t mong s\u1edbm nh\u1eadn \u0111\u01b0\u1ee3c th\u01b0 c\u1ee7a b\u1ea1n\" hay \"Tr\u1ea3 l\u1eddi th\u01b0 m\u00ecnh nh\u00e9!\" L\u1eddi ch\u00e0o cu\u1ed1i th\u01b0 n\u00e0y c\u1ea7n ph\u00f9 h\u1ee3p v\u1edbi v\u0103n phong chung c\u1ee7a l\u00e1 th\u01b0, d\u00f9 l\u00e0 truy\u1ec1n th\u1ed1ng hay t\u1ef1 nhi\u00ean, t\u00f9y ti\u1ec7n. C\u0169ng nh\u01b0 l\u1eddi ch\u00e0o, h\u00e3y \u0111\u1ec3 m\u1ed1i quan h\u1ec7 gi\u1eefa b\u1ea1n v\u00e0 ng\u01b0\u1eddi nh\u1eadn quy\u1ebft \u0111\u1ecbnh l\u1eddi ch\u00e0o cu\u1ed1i th\u01b0 c\u1ee7a b\u1ea1n. Ti\u1ebfp \u0111\u00f3, k\u00fd t\u00ean d\u01b0\u1edbi d\u00f2ng k\u1ebft n\u00e0y.  N\u1ebfu mu\u1ed1n k\u1ebft th\u00fac l\u00e1 th\u01b0 m\u1ed9t c\u00e1ch trang tr\u1ecdng, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng \"Tr\u00e2n tr\u1ecdng\". N\u1ebfu mu\u1ed1n c\u00f3 v\u0103n phong tho\u1ea3i m\u00e1i h\u01a1n, h\u00e3y d\u00f9ng \"[T\u00ean] c\u1ee7a b\u1ea1n\", \"Th\u00e2n m\u1ebfn\" hay \"Vui v\u1ebb nh\u00e9\". V\u1edbi m\u1ed1i quan h\u1ec7 th\u00e2n thi\u1ebft h\u01a1n, h\u00e3y ch\u1ecdn \"Th\u00e2n \u00e1i\", \"Y\u00eau c\u1eadu\". T\u00e1i b\u00fat th\u01b0\u1eddng \u0111\u01b0\u1ee3c th\u00eam v\u00e0o cu\u1ed1i l\u00e1 th\u01b0 th\u00e2n m\u1eadt nh\u01b0 m\u1ed9t c\u00e1ch \u0111\u1ec3 b\u1ed5 sung nh\u1eefng th\u00f4ng tin kh\u00f4ng \u0111\u1ee7 quan tr\u1ecdng \u0111\u1ec3 \u0111\u01b0\u1ee3c d\u00e0nh ri\u00eang m\u1ed9t \u0111o\u1ea1n trong ph\u1ea7n n\u1ed9i dung c\u1ee7a l\u00e1 th\u01b0. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 vi\u1ebft m\u1ed9t c\u00e2u \u0111\u00f9a, hay b\u1ecf qua n\u00f3. Trong m\u1ecdi tr\u01b0\u1eddng h\u1ee3p, t\u00e1i b\u00fat c\u1ea7n ph\u00f9 h\u1ee3p v\u1edbi v\u0103n phong chung c\u1ee7a l\u00e1 th\u01b0 v\u00e0 t\u00e1c \u0111\u1ed9ng \u0111\u01b0\u1ee3c \u0111\u1ebfn c\u1ea3m x\u00fac c\u1ee7a ng\u01b0\u1eddi nh\u1eadn nh\u01b0 c\u00e1ch m\u00e0 b\u1ea1n mong mu\u1ed1n.", "summary": "K\u1ebft th\u01b0. Vi\u1ebft c\u00e2u k\u1ebft. Xem x\u00e9t vi\u1ec7c th\u00eam ph\u1ea7n t\u00e1i b\u00fat."}
{"source": "Nh\u1ea5p v\u00e0o \u201cFile\u201d (T\u1eadp tin) trong thanh tr\u00ecnh \u0111\u01a1n, sau \u0111\u00f3 ch\u1ecdn \u201cImport\u201d (Nh\u1eadp). \u0110\u1ec3 m\u1edf c\u00f4ng c\u1ee5 \u0111i n\u00e9t c\u1ee7a Inkscape, b\u1ea1n h\u00e3y nh\u1ea5p v\u00e0o \u201cPath\u201d (\u0110\u01b0\u1eddng n\u00e9t) trong thanh tr\u00ecnh \u0111\u01a1n v\u00e0 ch\u1ecdn \u201cTrace Bitmap\u201d (\u0110\u1ed3 l\u1ea1i \u1ea3nh bitmap). Ch\u1ecdn \u201csingle\u201d n\u1ebfu b\u1ea1n mu\u1ed1n \u0111\u1ed3 m\u1ed9t n\u00e9t ho\u1eb7c \u201cmultiple\u201d \u0111\u1ec3 \u0111i nhi\u1ec1u n\u00e9t tr\u00f9ng nhau tr\u00ean \u1ea3nh.   C\u00e1c t\u00f9y ch\u1ecdn \u0111\u1ed3 m\u1ed9t n\u00e9t:   Brightness cutoff (C\u1eaft gi\u1ea3m \u0111\u1ed9 s\u00e1ng) s\u1eed d\u1ee5ng s\u1eafc \u0111\u1ed9 c\u1ee7a \u0111i\u1ec3m \u1ea3nh (pixel) \u0111\u1ec3 quy\u1ebft \u0111\u1ecbnh n\u00e9t v\u1ebd n\u00ean l\u00e0 \u0111en hay tr\u1eafng. Thi\u1ebft l\u1eadp ng\u01b0\u1ee1ng c\u00e0ng cao th\u00ec \u1ea3nh s\u1ebd c\u00e0ng t\u1ed1i.    Edge detection (Ph\u00e1t hi\u1ec7n c\u1ea1nh) t\u1ea1o n\u00e9t d\u1ef1a v\u00e0o s\u1ef1 kh\u00e1c nhau gi\u1eefa \u0111\u1ed9 s\u00e1ng c\u1ee7a c\u00e1c \u0111i\u1ec3m \u1ea3nh. Thi\u1ebft l\u1eadp ng\u01b0\u1ee1ng s\u1ebd quy\u1ebft \u0111\u1ecbnh \u0111\u1ed9 t\u1ed1i c\u1ee7a \u1ea3nh \u0111\u1ea7u ra. Xin nh\u1eafc l\u1ea1i, ng\u01b0\u1ee1ng c\u00e0ng cao th\u00ec \u1ea3nh \u0111\u1ea7u ra s\u1ebd c\u00e0ng t\u1ed1i.  Color quantization (L\u01b0\u1ee3ng t\u1eed h\u00f3a m\u00e0u) t\u1ea1o n\u00e9t d\u1ef1a tr\u00ean s\u1ef1 kh\u00e1c bi\u1ec7t v\u1ec1 m\u00e0u. Thi\u1ebft l\u1eadp \u201cnumber of colors\u201d s\u1ebd cho b\u1ea1n c\u01a1 h\u1ed9i \u0111\u1ec3 ch\u1ec9 \u0111\u1ecbnh s\u1ed1 l\u01b0\u1ee3ng m\u00e0u s\u1eafc mong mu\u1ed1n (n\u1ebfu c\u00f3 th\u1ec3) trong \u1ea3nh \u0111\u1ea7u ra. Sau \u0111\u00f3, m\u1ed9t thu\u1eadt to\u00e1n s\u1ebd \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 bi\u1ebfn nh\u1eefng m\u00e0u tr\u00ean l\u00fd thuy\u1ebft \u0111\u00f3 th\u00e0nh \u0111en ho\u1eb7c tr\u1eafng.   C\u00e1c t\u00f9y ch\u1ecdn \u0111\u1ed3 nhi\u1ec1u n\u00e9t:   Brightness steps (C\u00e1c b\u01b0\u1edbc \u0111\u1ed9 s\u00e1ng) cho ph\u00e9p b\u1ea1n ch\u1ec9 \u0111\u1ecbnh t\u1ed5ng s\u1ed1 l\u1ea7n \u0111\u1ed3 l\u00ean.    Colours (M\u00e0u s\u1eafc) s\u1eed d\u1ee5ng s\u1ed1 trong khung \u201cScans\u201d \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh s\u1ed1 l\u01b0\u1ee3ng m\u00e0u s\u1eafc cho \u1ea3nh \u0111\u1ea7u ra.  Grays (X\u00e1m) c\u0169ng gi\u1ed1ng nh\u01b0 m\u00e0u s\u1eafc, nh\u01b0ng c\u00f3 s\u1eafc th\u00e1i d\u1ef1a v\u00e0o thang \u0111\u1ed9 x\u00e1m. Nh\u1eefng t\u00f9y ch\u1ecdn b\u1ed5 sung: T\u00f9y ch\u1ecdn \"Smooth\" (L\u00e0m m\u1ecbn) s\u1ebd \u00e1p d\u1ee5ng b\u1ed9 l\u1ecdc Gaussian blur tr\u01b0\u1edbc khi \u0111\u1ed3, c\u00f2n \u201cStack scans\u201d s\u1ebd lo\u1ea1i b\u1ecf c\u00e1c l\u1ed7 h\u1ed5ng trong \u0111\u1ed9 bao ph\u1ee7 n\u00e9t v\u1ebd.  H\u00e3y t\u00edch v\u00e0o \u201cRemove background\u201d \u0111\u1ec3 lo\u1ea1i b\u1ecf ph\u00f4ng n\u1ec1n (th\u01b0\u1eddng c\u00f3 m\u00e0u s\u00e1ng nh\u1ea5t).   C\u00e1c t\u00f9y ch\u1ecdn kh\u00e1c:  \u201cSuppress speckles\u201d lo\u1ea1i b\u1ecf h\u1ebft c\u00e1c \u0111\u1ed1m, b\u1ee5i, m\u00e9o m\u00f3 hay bit kh\u00f4ng mong mu\u1ed1n kh\u00e1c.   \u201cOptimize paths\u201d (T\u1ed1i \u01b0u h\u00f3a n\u00e9t v\u1ebd) h\u1ee3p nh\u1ea5t nh\u1eefng \u0111\u01b0\u1eddng cong Bezier. N\u1ebfu n\u00e9t v\u1ebd qu\u00e1 \u0111\u1eadm hay kh\u00f4ng \u0111\u1ee7 n\u1ed5i b\u1eadt th\u00ec c\u00f3 v\u1ebb b\u1ea1n \u0111\u00e3 ch\u1ecdn ch\u1ebf \u0111\u1ed9 \u0111\u1ed3 l\u1ea1i kh\u00f4ng th\u00edch h\u1ee3p v\u1edbi lo\u1ea1i \u1ea3nh n\u00e0y. Inkscape khuy\u1ebfn ngh\u1ecb ch\u00fang ta n\u00ean s\u1eed d\u1ee5ng c\u00f4ng c\u1ee5 \u0111i n\u00e9t ba l\u1ea7n nh\u1eb1m x\u00e1c \u0111\u1ecbnh l\u1ef1a ch\u1ecdn ph\u00f9 h\u1ee3p nh\u1ea5t v\u1edbi nhu c\u1ea7u c\u00e1 nh\u00e2n. \u1ea2nh bitmap s\u1ebd \u0111\u01b0\u1ee3c gi\u1eef l\u1ea1i trong t\u1eadp tin SVG. Nh\u1ea5p v\u00e0o n\u00fat \"Edit paths by nodes\" (Ch\u1ec9nh s\u1eeda \u0111\u01b0\u1eddng n\u00e9t b\u1eb1ng c\u00e1c giao \u0111i\u1ec3m) n\u1eb1m b\u00ean tr\u00e1i (ho\u1eb7c nh\u1ea5n F2) \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh c\u00e1c giao \u0111i\u1ec3m v\u00e0 n\u00e9t cong.", "summary": "Nh\u1eadp \u1ea3nh. M\u1edf c\u00f4ng c\u1ee5 \u0111i n\u00e9t. Ch\u1ecdn gi\u1eefa \u0111\u1ed3 nhi\u1ec1u n\u00e9t v\u00e0 \u0111\u1ed3 m\u1ed9t n\u00e9t. Nh\u1ea5p v\u00e0o \u201cUpdate\u201d (C\u1eadp nh\u1eadt) \u0111\u1ec3 xem b\u1ea3n xem tr\u01b0\u1edbc. Nh\u1ea5p OK \u0111\u1ec3 t\u1ea1o n\u00e9t v\u1ebd. Ch\u1ec9nh s\u1eeda v\u00e0 tinh ch\u1ec9nh \u1ea3nh \u0111\u1ea7u ra:"}
{"source": "S\u1eed d\u1ee5ng th\u00eca d\u00f9ng m\u1ed9t l\u1ea7n cho ti\u1ec7n v\u1ec7 sinh. Khu\u1ea5y c\u00e1c nguy\u00ean li\u1ec7u kho\u1ea3ng 10 gi\u00e2y v\u00e0 nh\u1edb v\u00e9t th\u00e0nh b\u00e1t \u0111\u1ec3 t\u1ea5t c\u1ea3 h\u1ed7n h\u1ee3p h\u00f2a quy\u1ec7n v\u00e0o nhau. Khu\u1ea5y khi h\u1ed7n h\u1ee3p c\u00f2n n\u00f3ng s\u1ebd d\u1ec5 h\u01a1n, v\u00ec v\u1eady b\u1ea1n n\u00ean khu\u1ea5y ngay sau khi n\u1ea5u ch\u1ea3y d\u1ea7u d\u1eeba v\u00e0 b\u01a1 cacao v\u00e0 th\u00eam c\u00e1c th\u00e0nh ph\u1ea7n kh\u00e1c v\u00e0o. D\u1ea7u d\u1eeba c\u00f3 nhi\u1ec7t \u0111\u1ed9 n\u00f3ng ch\u1ea3y r\u1ea5t th\u1ea5p n\u00ean b\u1ea1n \u0111\u1eebng \u0111\u1ef1ng son b\u00f3ng l\u00e0m t\u1eeb d\u1ea7u d\u1eeba trong \u1ed1ng son b\u00ecnh th\u01b0\u1eddng v\u00ec n\u00f3 s\u1ebd ch\u1ea3y ra ngo\u00e0i. B\u1ea1n c\u00f3 th\u1ec3 mua tr\u1ef1c tuy\u1ebfn l\u1ecd \u0111\u1ef1ng son b\u00f3ng v\u1edbi gi\u00e1 kho\u1ea3ng 20 ngh\u00ecn \u0111\u1ed3ng/c\u00e1i, ho\u1eb7c mua t\u1ea1i c\u1eeda h\u00e0ng m\u1ef9 ph\u1ea9m. T\u1ed5 ch\u1ee9c b\u1eefa ti\u1ec7c son b\u00f3ng! M\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 mang nh\u1eefng tu\u00fdp son b\u00f3ng y\u00eau th\u00edch c\u1ee7a m\u00ecnh \u0111\u1ebfn b\u1eefa ti\u1ec7c v\u00e0 trao \u0111\u1ed5i v\u1edbi nhau \u0111\u1ec3 b\u1ea1n c\u00f3 nhi\u1ec1u l\u1ef1a ch\u1ecdn h\u01a1n.", "summary": "Khu\u1ea5y \u0111\u1ec1u c\u00e1c nguy\u00ean li\u1ec7u cho \u0111\u1ebfn khi h\u00f2a quy\u1ec7n ho\u00e0n to\u00e0n. R\u00f3t son b\u00f3ng v\u00e0o l\u1ecd v\u00e0 \u0111\u1ec3 ngu\u1ed9i trong 20 ph\u00fat."}
{"source": "\u0110\u00e2y l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn kh\u1ea3 thi v\u00e0 n\u00ean \u0111\u01b0\u1ee3c t\u00f4n tr\u1ecdng trong ng\u00e0nh xu\u1ea5t b\u1ea3n ng\u00e0y nay. H\u00e3y th\u1eed t\u00ecm ki\u1ebfm tr\u00ean m\u1ea1ng nh\u1eefng c\u00f4ng ty c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n t\u1ef1 xu\u1ea5t b\u1ea3n cu\u1ed1n s\u00e1ch c\u1ee7a m\u00ecnh. B\u1ea1n c\u00f3 th\u1ec3 mu\u1ed1n l\u00e0m ebook (s\u00e1ch \u0111i\u1ec7n t\u1eed) ho\u1eb7c in s\u00e1ch. B\u1ea1n c\u00f3 th\u1ec3 ti\u00eau t\u1ed1n nhi\u1ec1u hay \u00edt ti\u1ec1n t\u00f9y thu\u1ed9c v\u00e0o b\u1ea3n th\u00e2n khi quy\u1ebft \u0111\u1ecbnh t\u1ef1 xu\u1ea5t b\u1ea3n, v\u00e0 b\u1ea1n c\u00f2n tr\u00e1nh \u0111\u01b0\u1ee3c qu\u00e1 tr\u00ecnh xu\u1ea5t b\u1ea3n r\u01b0\u1eddm r\u00e0 v\u1edbi c\u00e1ch th\u1ee9c xu\u1ea5t b\u1ea3n truy\u1ec1n th\u1ed1ng.  M\u1ed9t s\u1ed1 c\u00f4ng ty t\u1ef1 xu\u1ea5t b\u1ea3n s\u00e1ch c\u00f3 th\u1ec3 cung c\u1ea5p d\u1ecbch v\u1ee5 ch\u1ea5t l\u01b0\u1ee3ng cao h\u01a1n nh\u1eefng c\u00f4ng ty kh\u00e1c. Tr\u01b0\u1edbc khi ch\u1ecdn m\u1ed9t c\u00f4ng ty, h\u00e3y xem x\u00e9t lo\u1ea1i gi\u1ea5y h\u1ecd s\u1eed d\u1ee5ng v\u00e0 l\u1ea5y v\u00e0i m\u1eabu cu\u1ed1n s\u00e1ch kh\u00e1c m\u00e0 h\u1ecd t\u1eebng xu\u1ea5t b\u1ea3n. Khi b\u1ea1n t\u1ef1 xu\u1ea5t b\u1ea3n s\u00e1ch, b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 hi\u1ec3u \u0111\u01b0\u1ee3c qu\u00e1 tr\u00ecnh xu\u1ea5t b\u1ea3n s\u00e1ch qua nh\u00e0 xu\u1ea5t b\u1ea3n truy\u1ec1n th\u1ed1ng l\u00e2u \u0111\u1eddi. Tr\u00ean th\u1ef1c t\u1ebf, b\u1ea1n s\u1ebd nh\u1eadn \u0111\u01b0\u1ee3c m\u1eabu s\u00e1ch ho\u00e0n thi\u1ec7n c\u1ee7a nh\u00e0 xu\u1ea5t b\u1ea3n. N\u1ebfu tr\u00f4ng m\u1eabu s\u00e1ch \u01b0ng \u00fd, \u0111\u00f3 s\u1ebd l\u00e0 m\u1ed9t l\u1ee3i th\u1ebf cho b\u1ea1n. N\u1ebfu b\u1ea1n mu\u1ed1n xu\u1ea5t b\u1ea3n s\u00e1ch t\u1ea1i nh\u1eefng nh\u00e0 xu\u1ea5t b\u1ea3n truy\u1ec1n th\u1ed1ng, t\u1ed1t nh\u1ea5t b\u1ea1n n\u00ean t\u00ecm m\u1ed9t c\u01a1 quan ph\u00e1t h\u00e0nh s\u00e1ch \u0111\u1ec3 gi\u00fap b\u1ea1n x\u1eed l\u00fd c\u00e1c th\u1ee7 t\u1ee5c. T\u00ecm hi\u1ec3u nh\u1eefng c\u01a1 quan ho\u1ea1t \u0111\u1ed9ng trong l\u0129nh v\u1ef1c s\u00e1ch thi\u1ebfu nhi t\u1ea1i M\u1ef9 t\u1ea1i \u0111\u1ecba ch\u1ec9 www.writersmarket.com (n\u1ebfu b\u1ea1n sinh s\u1ed1ng t\u1ea1i M\u1ef9). Nh\u1eefng t\u1ed5 ch\u1ee9c t\u01b0\u01a1ng t\u1ef1 nh\u01b0 v\u1eady c\u0169ng c\u00f3 m\u1eb7t \u1edf nh\u1eefng qu\u1ed1c gia kh\u00e1c.  G\u1eedi cho c\u01a1 quan ph\u00e1t h\u00e0nh m\u1ed9t l\u00e1 th\u01b0 ng\u1ecf \u00fd v\u00e0 b\u1ea3n t\u00f3m t\u1eaft cu\u1ed1n s\u00e1ch. N\u1ebfu c\u00f3 h\u1ee9ng th\u00fa, h\u1ecd s\u1ebd tr\u1ea3 l\u1eddi b\u1ea1n k\u00e8m y\u00eau c\u1ea7u xem b\u1ea3n th\u1ea3o. B\u1ea1n c\u00f3 th\u1ec3 m\u1ea5t v\u00e0i tu\u1ea7n ho\u1eb7c v\u00e0i th\u00e1ng m\u1edbi nh\u1eadn \u0111\u01b0\u1ee3c c\u00e2u tr\u1ea3 l\u1eddi c\u1ee7a h\u1ecd. N\u1ebfu s\u00e1ch c\u1ee7a b\u1ea1n kh\u00f4ng \u0111\u01b0\u1ee3c c\u01a1 quan \u0111\u00f3 ch\u1ecdn, b\u1ea1n c\u00f3 th\u1ec3 g\u1eedi th\u01b0 ng\u1ecf v\u00e0 b\u1ea3n t\u00f3m t\u1eaft tr\u1ef1c ti\u1ebfp \u0111\u1ebfn nh\u00e0 xu\u1ea5t b\u1ea3n v\u00e0 ch\u1ea5p nh\u1eadn \u0111\u1ec3 l\u1ed9 b\u1ea3n th\u1ea3o. T\u00ecm hi\u1ec3u v\u1ec1 c\u00e1c c\u00f4ng ty \u0111\u00e3 t\u1eebng xu\u1ea5t b\u1ea3n nh\u1eefng cu\u1ed1n s\u00e1ch nh\u01b0 c\u1ee7a b\u1ea1n tr\u01b0\u1edbc khi li\u00ean h\u1ec7. N\u1ebfu s\u00e1ch c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c m\u1ed9t c\u01a1 quan ph\u00e1t h\u00e0nh ch\u1ecdn, h\u1ecd c\u00f3 th\u1ec3 y\u00eau c\u1ea7u b\u1ea1n ch\u1ec9nh s\u1eeda l\u1ea1i b\u1ea3n th\u1ea3o \u0111\u1ec3 n\u00f3 h\u1ea5p d\u1eabn h\u01a1n v\u1edbi nh\u1eefng nh\u00e0 xu\u1ea5t b\u1ea3n ti\u1ec1m n\u0103ng. Khi \u0111\u00e3 s\u1eb5n s\u00e0ng, c\u00f4ng ty \u0111\u00f3 s\u1ebd g\u1eedi l\u1eddi ng\u1ecf \u0111\u1ebfn nh\u00e0 xu\u1ea5t b\u1ea3n c\u00f3 ti\u1ec1m n\u0103ng ph\u00f9 h\u1ee3p. M\u1ed9t l\u1ea7n n\u1eefa, qu\u00e1 tr\u00ecnh n\u00e0y c\u00f3 th\u1ec3 m\u1ea5y v\u00e0i th\u00e1ng, v\u00e0 kh\u00f4ng c\u00f3 g\u00ec \u0111\u1ea3m b\u1ea3o r\u1eb1ng cu\u1ed1n s\u00e1ch c\u1ee7a b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c xu\u1ea5t b\u1ea3n. Vi\u1ebft s\u00e1ch thi\u1ebfu nhi \u0111\u00e3 l\u00e0 m\u1ed9t c\u1ea3m gi\u00e1c t\u1ef1 h\u00e0i l\u00f2ng l\u1edbn. Kh\u00f4ng c\u1ea7n ph\u1ea3i c\u00f3 xu\u1ea5t b\u1ea3n r\u1ed9ng r\u00e3i n\u1ebfu b\u1ea1n kh\u00f4ng mu\u1ed1n. \u0110\u00f4i khi s\u1ebd ri\u00eang t\u01b0 h\u01a1n khi b\u1ea1n ch\u1ec9 chia s\u1ebb v\u1edbi nh\u1eefng ai quan t\u00e2m. H\u00e3y c\u00e2n nh\u1eafc in b\u1ea3n th\u1ea3o \u1edf c\u1eeda h\u00e0ng in v\u00e0 \u0111\u1ec3 l\u1ea1i b\u1ea3n in \u0111\u1ec3 g\u1eedi cho b\u1ea1n b\u00e8 ho\u1eb7c tr\u1ebb nh\u1ecf trong gia \u0111\u00ecnh. R\u1ea5t nhi\u1ec1u c\u1eeda h\u00e0ng c\u00f3 d\u1ecbch v\u1ee5 cho ph\u00e9p b\u1ea1n in v\u00e0 \u0111\u1eb7t nh\u1eefng t\u1edd qu\u1ea3ng c\u00e1o r\u1ef1c r\u1ee1 nh\u01b0ng l\u1ea1i nh\u00ecn c\u1ef1c k\u1ef3 chuy\u00ean nghi\u1ec7p.", "summary": "T\u1ef1 xu\u1ea5t b\u1ea3n. H\u00e3y t\u00ecm m\u1ed9t c\u01a1 quan ph\u00e1t h\u00e0nh s\u00e1ch. Ch\u1ec9 xu\u1ea5t b\u1ea3n cho th\u1ecb tr\u01b0\u1eddng \u0111\u1ecba ph\u01b0\u01a1ng."}
{"source": "Hi\u1ec7n t\u01b0\u1ee3ng tai b\u1ecb ng\u1ee9a c\u0169ng kh\u00e1 th\u01b0\u1eddng x\u1ea3y ra. H\u00e0ng tr\u0103m chi\u1ebfc l\u00f4ng nh\u1ecf li ti tr\u00ean tai v\u00e0 b\u00ean trong tai c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng b\u1ecb k\u00edch th\u00edch. Tuy nhi\u00ean n\u1ebfu b\u1ecb ng\u1ee9a li\u00ean t\u1ee5c v\u00e0 kh\u00f4ng \u0111\u1ee1 khi g\u00e3i ho\u1eb7c ch\u00e0 x\u00e1t, c\u00f3 l\u1ebd b\u1ea1n \u0111\u00e3 b\u1ecb vi\u00eam tai do n\u1ea5m. \u0110\u00e2y l\u00e0 tri\u1ec7u ch\u1ee9ng ch\u1ee7 y\u1ebfu c\u1ee7a b\u1ec7nh n\u1ea5m tai. H\u1ea7u nh\u01b0 b\u1ea1n s\u1ebd c\u00f3 c\u1ea3m gi\u00e1c \u0111au \u1edf m\u1ed9t b\u00ean tai \u2013 kh\u00f4ng \u1edf c\u1ea3 hai tai, v\u00ec n\u1ea5m th\u01b0\u1eddng b\u1ecb nhi\u1ec5m c\u1ee5c b\u1ed9. \u0110\u00f4i khi ng\u01b0\u1eddi b\u1ec7nh m\u00f4 t\u1ea3 c\u00f3 c\u1ea3m gi\u00e1c \u201ct\u1ee9c\u201d ho\u1eb7c \u201c\u0111\u1ea7y\u201d. C\u01a1n \u0111au c\u00f3 th\u1ec3 nh\u1eb9 ho\u1eb7c d\u1eef d\u1ed9i, v\u00e0 th\u01b0\u1eddng t\u0103ng c\u01b0\u1eddng \u0111\u1ed9 khi ch\u1ea1m v\u00e0o. D\u1ecbch ch\u1ea3y ra t\u1eeb tai b\u1ecb vi\u00eam do n\u1ea5m th\u01b0\u1eddng \u0111\u1eb7c, c\u00f3 th\u1ec3 trong ho\u1eb7c c\u00f3 m\u00e0u tr\u1eafng, v\u00e0ng v\u00e0 \u0111\u00f4i khi c\u00f3 l\u1eabn m\u00e1u/m\u00f9i h\u00f4i. B\u1ea1n \u0111\u1eebng nh\u1ea7m v\u1edbi r\u00e1y tai. L\u1ea5y t\u0103m b\u00f4ng v\u00e0 qu\u1ec7t b\u00ean trong tai (c\u1ea9n th\u1eadn \u0111\u1eebng ch\u1ecdc \u0111\u1ea7u t\u0103m b\u00f4ng v\u00e0o \u1ed1ng tai). R\u00e1y tai th\u01b0\u1eddng t\u00edch t\u1ee5 b\u00ean trong, tuy nhi\u00ean n\u1ebfu s\u1ed1 l\u01b0\u1ee3ng v\u00e0 m\u00e0u s\u1eafc c\u00f3 v\u1ebb b\u1ea5t th\u01b0\u1eddng, c\u00f3 l\u1ebd b\u1ea1n \u0111\u00e3 b\u1ecb nhi\u1ec5m n\u1ea5m trong tai. B\u1ec7nh vi\u00eam tai do n\u1ea5m c\u00f3 th\u1ec3 bi\u1ec3u hi\u1ec7n qua vi\u1ec7c nghe nh\u1eefng \u00e2m thanh ho\u1eb7c ti\u1ebfng n\u00f3i nh\u01b0 b\u1ecb ngh\u1eb9t, kh\u00f3 hi\u1ec3u l\u1eddi ng\u01b0\u1eddi kh\u00e1c n\u00f3i v\u00e0 kh\u00f3 nghe \u0111\u01b0\u1ee3c c\u00e1c ph\u1ee5 \u00e2m. \u0110\u00f4i khi ng\u01b0\u1eddi ta nh\u1eadn ra t\u00ecnh tr\u1ea1ng m\u1ea5t th\u00ednh l\u1ef1c qua s\u1ef1 thay \u0111\u1ed5i trong h\u00e0nh vi. S\u1ef1 th\u1ea5t v\u1ecdng tri\u1ec1n mi\u00ean l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a vi\u1ec7c gi\u1ea3m kh\u1ea3 n\u0103ng nghe, khi\u1ebfn ng\u01b0\u1eddi b\u1ec7nh r\u00fat lui kh\u1ecfi c\u00e1c cu\u1ed9c tr\u00f2 chuy\u1ec7n v\u00e0 giao ti\u1ebfp x\u00e3 h\u1ed9i.", "summary": "Nh\u1eadn bi\u1ebft hi\u1ec7n t\u01b0\u1ee3ng ng\u1ee9a b\u1ea5t th\u01b0\u1eddng (pruritis). Nh\u1eadn bi\u1ebft hi\u1ec7n t\u01b0\u1ee3ng \u0111au tai (otalgia). Ki\u1ec3m tra d\u1ecbch ti\u1ebft c\u1ee7a tai (otorrhea). Ki\u1ec3m tra hi\u1ec7n t\u01b0\u1ee3ng gi\u1ea3m th\u00ednh l\u1ef1c."}
{"source": "B\u00e1c s\u0129 ch\u1ec9 c\u1ea7n ch\u01b0a t\u1edbi 5 ph\u00fat \u0111\u1ec3 l\u1ea5y s\u1ee3i l\u00f4ng mi ra kh\u1ecfi m\u1eaft. Th\u00f4ng b\u00e1o tr\u01b0\u1edbc t\u00ecnh h\u00ecnh s\u1ebd gi\u00fap b\u1ea1n c\u00f3 nhi\u1ec1u c\u01a1 h\u1ed9i h\u1eb9n g\u1eb7p \u0111\u01b0\u1ee3c b\u00e1c s\u0129 v\u00e0o ng\u00e0y h\u00f4m \u0111\u00f3. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ebfn g\u1eb7p chuy\u00ean vi\u00ean \u0111o th\u1ecb l\u1ef1c ho\u1eb7c b\u00e1c s\u0129 nh\u00e3n khoa. Chuy\u00ean vi\u00ean \u0111o th\u1ecb l\u1ef1c ch\u1ee7 y\u1ebfu \u0111i\u1ec1u tr\u1ecb c\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn th\u1ecb l\u1ef1c, nh\u01b0ng h\u1ecd c\u0169ng c\u00f3 th\u1ec3 kh\u00e1m ch\u1eefa c\u00e1c b\u1ec7nh v\u1ec1 m\u1eaft v\u00e0 li\u00ean quan \u0111\u1ebfn m\u1eaft. B\u00e1c s\u0129 nh\u00e3n khoa l\u00e0 b\u00e1c s\u0129 chuy\u00ean \u0111i\u1ec1u tr\u1ecb c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 m\u1eaft. B\u00e1c s\u0129 nh\u00e3n khoa s\u1ebd gi\u00fap b\u1ea1n l\u1ea5y s\u1ee3i l\u00f4ng mi ra kh\u1ecfi m\u1eaft nhanh ch\u00f3ng, an to\u00e0n, v\u00e0 \u0111\u1ea3m b\u1ea3o m\u1eaft kh\u00f4ng b\u1ecb nhi\u1ec5m tr\u00f9ng.", "summary": "G\u1ecdi \u0111i\u1ec7n \u0111\u1ebfn ph\u00f2ng kh\u00e1m tr\u01b0\u1edbc v\u00e0 cho b\u00e1c s\u0129 bi\u1ebft t\u00ecnh h\u00ecnh c\u1ee5 th\u1ec3. G\u1eb7p chuy\u00ean vi\u00ean \u0111o th\u1ecb l\u1ef1c. G\u1eb7p b\u00e1c s\u0129 nh\u00e3n khoa."}
{"source": "B\u1ea1n c\u1ea7n ch\u00fa \u00fd \u0111\u1ebfn bi\u1ec3u hi\u1ec7n c\u1ee7a ng\u01b0\u1eddi \u1ea5y \u0111\u1ed1i v\u1edbi kh\u00f4ng gian ri\u00eang c\u1ee7a b\u1ea1n. N\u1ebfu m\u1ed9t \u0111\u1ed3ng nghi\u1ec7p th\u00edch b\u1ea1n, c\u00f3 l\u1ebd h\u1ecd s\u1ebd l\u1ea1i g\u1ea7n b\u1ea1n th\u01b0\u1eddng xuy\u00ean h\u01a1n so v\u1edbi khi h\u1ecd kh\u00f4ng n\u1ea3y sinh t\u00ecnh c\u1ea3m v\u1edbi b\u1ea1n.  C\u00f3 ph\u1ea3i \u0111\u1ed1i ph\u01b0\u01a1ng ti\u1ebfp c\u1eadn b\u1ea1n m\u1ed9t c\u00e1ch nh\u1eb9 nh\u00e0ng v\u00e0 tho\u1ea3i m\u00e1i kh\u00f4ng? C\u00f3 l\u1ebd h\u1ecd mu\u1ed1n l\u00e0m th\u00e2n v\u1edbi b\u1ea1n ho\u1eb7c th\u1ec3 hi\u1ec7n s\u1ef1 qu\u00fd m\u1ebfn m\u00e0 h\u1ecd d\u00e0nh cho b\u1ea1n. \u0110\u1ec3 \u00fd xem c\u00f3 ph\u1ea3i \u0111\u1ed3ng nghi\u1ec7p \u1ea5y b\u01b0\u1edbc v\u00e0o kh\u00f4ng gian ri\u00eang c\u1ee7a b\u1ea1n v\u00e0 ch\u1ea1m v\u00e0o vai b\u1ea1n, vu\u1ed1t t\u00f3c, \u0111\u1ee5ng ch\u1ea1m ho\u1eb7c v\u1ed7 nh\u1eb9 v\u00e0o c\u00e1nh tay c\u1ee7a b\u1ea1n, ho\u1eb7c nhi\u1ec1u l\u1ea7n va v\u00e0o b\u1ea1n? Lu\u00f4n \u0111\u1ec3 \u00fd c\u00e1ch h\u1ecd c\u01b0 x\u1eed v\u1edbi nh\u1eefng ng\u01b0\u1eddi xung quanh b\u1ea1n tr\u01b0\u1edbc khi \u0111\u01b0a ra \u0111\u00e1nh gi\u00e1 v\u1ec1 vi\u1ec7c ai \u0111\u00f3 c\u00f3 c\u1ea3m t\u00ecnh v\u1edbi b\u1ea1n. L\u01b0u \u00fd kh\u00f4ng nh\u1ea7m l\u1eabn \u0111\u1ed1i t\u01b0\u1ee3ng th\u00edch b\u1ea1n v\u1edbi \u201cng\u01b0\u1eddi th\u00edch \u0111\u1ee9ng g\u1ea7n ng\u01b0\u1eddi kh\u00e1c khi n\u00f3i chuy\u1ec7n\u201d ho\u1eb7c nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng hi\u1ec3u ho\u1eb7c kh\u00f4ng bi\u1ebft t\u00f4n tr\u1ecdng kho\u1ea3ng kh\u00f4ng gian ri\u00eang. M\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 kh\u00f4ng d\u00f9ng l\u1eddi n\u00f3i \u0111\u1ec3 bi\u1ebft m\u1ed9t \u0111\u1ed3ng nghi\u1ec7p th\u00edch b\u1ea1n l\u00e0 \u0111\u00e1nh gi\u00e1 xem h\u1ecd c\u00f3 t\u00ecm m\u1ecdi c\u00e1ch \u0111\u1ec3 xu\u1ea5t hi\u1ec7n quanh b\u1ea1n kh\u00f4ng. N\u1ebfu c\u00f3, \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t d\u1ea5u hi\u1ec7u r\u1eb1ng h\u1ecd quan t\u00e2m \u0111\u1ebfn b\u1ea1n.  N\u1ebfu ai \u0111\u00f3 kh\u00f4ng c\u00f3 m\u1ed9t l\u00fd do th\u1ef1c t\u1ebf ho\u1eb7c c\u00f3 l\u1ee3i khi \u1edf xung quanh b\u1ea1n nh\u01b0ng h\u1ecd l\u1ea1i lu\u00f4n xu\u1ea5t hi\u1ec7n b\u00ean c\u1ea1nh b\u1ea1n, c\u00f3 l\u1ebd h\u1ecd \u0111ang d\u00e0nh t\u00ecnh c\u1ea3m cho b\u1ea1n. N\u1ebfu ai \u0111\u00f3 th\u01b0\u1eddng xuy\u00ean \u1edf quanh b\u1ea1n nh\u01b0ng s\u1ef1 xu\u1ea5t hi\u1ec7n c\u1ee7a h\u1ecd l\u00e0 c\u00f3 l\u00fd do c\u1ea7n thi\u1ebft n\u00e0o \u0111\u00f3, c\u00f3 l\u1ebd h\u1ecd kh\u00f4ng c\u00f3 t\u00ecnh \u00fd v\u1edbi b\u1ea1n. D\u00e0nh m\u1ed9t ch\u00fat th\u1eddi gian \u0111\u1ec3 quan s\u00e1t xem li\u1ec7u \u0111\u1ed1i ph\u01b0\u01a1ng c\u00f3 th\u01b0\u1eddng xuy\u00ean ng\u1eafm nh\u00ecn b\u1ea1n kh\u00f4ng. K\u1ebft h\u1ee3p v\u1edbi nh\u1eefng d\u1ea5u hi\u1ec7u kh\u00e1c, vi\u1ec7c ng\u01b0\u1eddi \u1ea5y ng\u1eafm nh\u00ecn b\u1ea1n c\u00f3 l\u1ebd \u0111ang n\u00f3i l\u00ean s\u1ef1 th\u1eadt r\u1eb1ng h\u1ecd m\u1ebfn b\u1ea1n. \u0110\u1ed3ng nghi\u1ec7p c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 \u0111ang ph\u1ea3i l\u00f2ng b\u1ea1n n\u1ebfu h\u1ecd c\u00f3 m\u1ed9t trong nh\u1eefng bi\u1ec3u hi\u1ec7n d\u01b0\u1edbi \u0111\u00e2y:  H\u1ecd l\u00e9n nh\u00ecn b\u1ea1n su\u1ed1t ng\u00e0y m\u00e0 kh\u00f4ng c\u00f3 l\u00fd do r\u00f5 r\u00e0ng n\u00e0o. H\u1ecd nh\u00ecn ch\u0103m ch\u0103m v\u00e0o b\u1ea1n, nh\u00e1y m\u1eaft v\u1edbi b\u1ea1n, ho\u1eb7c thu h\u00fat s\u1ef1 ch\u00fa \u00fd c\u1ee7a b\u1ea1n b\u1eb1ng \u00e1nh m\u1eaft trong su\u1ed1t cu\u1ed9c h\u1ecdp ho\u1eb7c nh\u1eefng s\u1ef1 ki\u1ec7n kh\u00e1c t\u1ea1i c\u00f4ng ty. H\u1ecd th\u01b0\u1eddng xuy\u00ean ng\u1eafm nh\u00ecn v\u1ebb ngo\u00e0i c\u1ee7a b\u1ea1n. Ng\u00f4n ng\u1eef c\u01a1 th\u1ec3 c\u00f3 vai tr\u00f2 r\u1ea5t quan tr\u1ecdng trong vi\u1ec7c x\u00e1c \u0111\u1ecbnh li\u1ec7u \u0111\u1ed3ng nghi\u1ec7p c\u00f3 th\u00edch b\u1ea1n kh\u00f4ng. B\u1eb1ng c\u00e1ch quan s\u00e1t ng\u00f4n ng\u1eef c\u01a1 th\u1ec3 c\u1ee7a ng\u01b0\u1eddi \u1ea5y, b\u1ea1n s\u1ebd c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t s\u1ed1 g\u1ee3i \u00fd c\u1ea7n thi\u1ebft \u0111\u1ec3 bi\u1ebft c\u1ea3m x\u00fac c\u1ee7a h\u1ecd d\u00e0nh cho b\u1ea1n.  C\u00f3 ph\u1ea3i \u0111\u1ed1i ph\u01b0\u01a1ng \u0111\u1ee9ng t\u1ea1o d\u00e1ng v\u00e0 tho\u1ea3i m\u00e1i kh\u00f4ng? N\u1ebfu tay v\u00e0 ch\u00e2n c\u1ee7a h\u1ecd \u1edf t\u01b0 th\u1ebf m\u1edf v\u00e0 d\u00e1ng \u0111i\u1ec7u t\u1ef1 nhi\u00ean, c\u00f3 l\u1ebd h\u1ecd quan t\u00e2m \u0111\u1ebfn b\u1ea1n. C\u00f3 ph\u1ea3i \u0111\u1ed1i ph\u01b0\u01a1ng g\u1eedi \u0111i nh\u1eefng t\u00edn hi\u1ec7u r\u1eb1ng h\u1ecd kh\u00f4ng d\u1ec5 ti\u1ebfp c\u1eadn? N\u1ebfu h\u1ecd \u0111\u1ee9ng khoanh tay tr\u01b0\u1edbc ng\u1ef1c ho\u1eb7c l\u00f9i l\u1ea1i, c\u00f3 l\u1ebd h\u1ecd \u0111ang ng\u1ea1i ng\u00f9ng ho\u1eb7c kh\u00f4ng h\u1ee9ng th\u00fa v\u1edbi b\u1ea1n. Lu\u00f4n \u0111\u00e1nh gi\u00e1 ng\u00f4n ng\u1eef c\u01a1 th\u1ec3 k\u1ebft h\u1ee3p v\u1edbi nh\u1eefng t\u00edn hi\u1ec7u c\u0169ng nh\u01b0 nh\u1eefng d\u1ea5u hi\u1ec7u m\u00e0 \u0111\u1ed1i ph\u01b0\u01a1ng g\u1eedi \u0111\u1ebfn b\u1ea1n.", "summary": "Quan s\u00e1t xem \u0111\u1ed1i ph\u01b0\u01a1ng c\u01b0 x\u1eed v\u1edbi kh\u00f4ng gian c\u00e1 nh\u00e2n c\u1ee7a b\u1ea1n nh\u01b0 th\u1ebf n\u00e0o. Quan s\u00e1t xem c\u00f3 ph\u1ea3i \u0111\u1ed1i ph\u01b0\u01a1ng th\u01b0\u1eddng t\u00ecm c\u1edb \u0111\u1ec3 xu\u1ea5t hi\u1ec7n b\u00ean c\u1ea1nh b\u1ea1n kh\u00f4ng. \u0110\u1ec3 \u00fd xem \u0111\u1ed3ng nghi\u1ec7p c\u00f3 ng\u1eafm nh\u00ecn b\u1ea1n kh\u00f4ng. Quan s\u00e1t ng\u00f4n ng\u1eef c\u01a1 th\u1ec3 c\u1ee7a \u0111\u1ed1i ph\u01b0\u01a1ng."}
{"source": "Nh\u1ea5p chu\u1ed9t v\u00e0o ch\u1eef Launch (Ch\u1ea1y ch\u01b0\u01a1ng tr\u00ecnh) xu\u1ea5t hi\u1ec7n sau khi k\u1ebft th\u00fac c\u00e0i \u0111\u1eb7t ph\u1ea7n m\u1ec1m tr\u00f2 ch\u01a1i D\u00f2 m\u00ecnh, ho\u1eb7c m\u1edf Start {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/0\\/07\\/Windowsstart.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/0\\/07\\/Windowsstart.png\",\"smallWidth\":460,\"smallHeight\":460,\"bigWidth\":760,\"bigHeight\":760,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"}, \u0111\u00e1nh t\u1eeb kh\u00f3a minesweeper, v\u00e0 nh\u1ea5p v\u00e0o \u1ee9ng d\u1ee5ng  Microsoft Minesweeper m\u00e0u xanh l\u00e1 c\u00e2y. \u1ede g\u00f3c tr\u00ean b\u00ean tr\u00e1i c\u1eeda s\u1ed1, b\u1ea1n b\u1eaft \u0111\u1ea7u tr\u00f2 ch\u01a1i b\u1eb1ng c\u00e1ch nh\u1ea5p v\u00e0o m\u1ed9t trong nh\u1eefng c\u00e0i \u0111\u1eb7t \u0111\u1ed9 kh\u00f3 d\u01b0\u1edbi \u0111\u00e2y:   C\u1ea5p \u0111\u1ed9 d\u1ec5 9x9 \u2013 B\u1ea3ng vu\u00f4ng ch\u00edn-nh\u00e2n-ch\u00edn tr\u00ean \u0111\u00f3 r\u1ea3i 10 qu\u1ea3 m\u00ecn.  C\u1ea5p \u0111\u1ed9 trung b\u00ecnh 16x16 - B\u1ea3ng vu\u00f4ng m\u01b0\u1eddi s\u00e1u-nh\u00e2n-m\u01b0\u1eddi s\u00e1u tr\u00ean \u0111\u00f3 r\u1ea3i 40 qu\u1ea3 m\u00ecn.  C\u1ea5p \u0111\u1ed9 kh\u00f3 30x16 - B\u1ea3ng vu\u00f4ng ba m\u01b0\u01a1i s\u00e1u-nh\u00e2n- ba m\u01b0\u01a1i s\u00e1u tr\u00ean \u0111\u00f3 r\u1ea3i 99 qu\u1ea3 m\u00ecn.  T\u00f9y ch\u1ec9nh - \u0110\u1eb7t th\u00f4ng s\u1ed1 tr\u00f2 ch\u01a1i ri\u00eang theo \u00fd mu\u1ed1n, bao g\u1ed3m k\u00edch th\u01b0\u1edbc b\u1ea3ng \u00f4 vu\u00f4ng, s\u1ed1 l\u01b0\u1ee3ng m\u00ecn, v.v... N\u1ebfu \u0111\u00e2y l\u00e0 l\u1ea7n \u0111\u1ea7u b\u1ea1n ch\u01a1i D\u00f2 m\u00ecn c\u1ee7a Microsoft, h\u01b0\u1edbng d\u1eabn c\u00e1ch ch\u01a1i s\u1ebd xu\u1ea5t hi\u1ec7n gi\u00fap b\u1ea1n th\u1ef1c h\u00e0nh nh\u1eefng \u0111i\u1ec1u c\u01a1 b\u1ea3n c\u1ee7a tr\u00f2 ch\u01a1i D\u00f2 m\u00ecn. N\u1ebfu b\u1ea1n kh\u00f4ng mu\u1ed1n ch\u01a1i theo h\u01b0\u1edbng d\u1eabn, h\u00e3y nh\u1ea5p chu\u1ed9t v\u00e0o n\u00fat Skip (B\u1ecf qua) ngay tr\u00ean \u0111\u1ea7u c\u1eeda s\u1ed5. Nh\u01b0 v\u1eady l\u00e0 b\u1ea1n s\u1ebd b\u1eaft \u0111\u1ea7u tr\u00f2 ch\u01a1i D\u00f2 m\u00ecn. B\u1ea5t c\u1ee9 con s\u1ed1 n\u00e0o \u1edf trong b\u1ea3ng \u0111\u1ec1u n\u00f3i \u0111\u1ebfn s\u1ed1 l\u01b0\u1ee3ng m\u00ecn hi\u1ec7n \u0111ang \u1edf g\u1ea7n \u00f4 vu\u00f4ng ch\u1ee9a con s\u1ed1 \u0111\u00f3. M\u1ed9t l\u00e1 c\u1edd s\u1ebd xu\u1ea5t hi\u1ec7n trong \u00f4 vu\u00f4ng \u0111\u00f3. \u0110\u1ec3 h\u1ed7 tr\u1ee3 cho qu\u00e1 tr\u00ecnh lo\u1ea1i b\u1ecf sau n\u00e0y, t\u1ed1t nh\u1ea5t l\u00e0 b\u1ea1n b\u1eaft \u0111\u1ea7u v\u1edbi nh\u1eefng \u00f4 vu\u00f4ng ch\u1eafc ch\u1eafn c\u00f3 ch\u1ee9a m\u00ecn (v\u00ed d\u1ee5, ch\u1ec9 c\u00f3 m\u1ed9t \u00f4 vu\u00f4ng b\u00ean c\u1ea1nh s\u1ed1 \"1\" trong b\u1ea3ng). \u0110\u1ea3m b\u1ea3o b\u1ea1n kh\u00f4ng \u0111\u00e1nh d\u1ea5u \u00f4 vu\u00f4ng nghi c\u00f3 m\u00ecn nhi\u1ec1u h\u01a1n s\u1ed1 m\u00ecn trong b\u1ea3ng. L\u00e0m nh\u01b0 v\u1eady s\u1ebd c\u00f3 d\u1ea5u h\u1ecfi xu\u1ea5t hi\u1ec7n trong \u00f4 vu\u00f4ng, \u0111i\u1ec1u \u0111\u00f3 c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n mu\u1ed1n \u0111\u1ec3 ri\u00eang \u00f4 \u0111\u00f3 ra cho \u0111\u1ebfn khi lo\u1ea1i tr\u1eeb c\u00e1c \u00f4 vu\u00f4ng kh\u00e1c. \u0110\u00e2y l\u00e0 chi\u1ebfn l\u01b0\u1ee3c an to\u00e0n \u0111\u1ed1i v\u1edbi nh\u1eefng b\u1ea3ng m\u00e0 b\u1ea1n \u0111\u00e3 t\u00ecm \u0111\u01b0\u1ee3c g\u1ea7n h\u1ebft ch\u1ec9 c\u00f2n hai ho\u1eb7c ba qu\u1ea3 m\u00ecn. B\u1ea1n s\u1ebd x\u00f3a c\u00e1c \u00f4 \u0111ang nghi v\u1ea5n. \u0110\u1ec3 th\u1eafng trong m\u1ed9t l\u1ea7n ch\u01a1i D\u00f2 m\u00ecn, b\u1ea1n c\u1ea7n ph\u1ea3i nh\u1ea5p \u0111\u01b0\u1ee3c chu\u1ed9t v\u00e0o t\u1ea5t c\u1ea3 nh\u1eefng \u00f4 kh\u00f4ng ch\u1ee9a m\u00ecn. Khi b\u1ea1n l\u00e0m \u0111\u01b0\u1ee3c \u0111i\u1ec1u \u0111\u00f3, tr\u00f2 ch\u01a1i s\u1ebd k\u1ebft th\u00fac. N\u1ebfu b\u1ea1n ch\u1eb3ng may nh\u1ea5p v\u00e0o \u00f4 vu\u00f4ng c\u00f3 ch\u1ee9a m\u00ecn, tr\u00f2 ch\u01a1i c\u0169ng s\u1ebd k\u1ebft th\u00fac. B\u1ea1n c\u00f3 quy\u1ec1n l\u1ef1a ch\u1ecdn b\u1eaft \u0111\u1ea7u tr\u00f2 ch\u01a1i m\u1edbi ho\u1eb7c ch\u01a1i l\u1ea1i tr\u00f2 ch\u01a1i v\u1eeba xong.", "summary": "M\u1edf tr\u00f2 ch\u01a1i D\u00f2 m\u00ecn. Ch\u1ecdn \u0111\u1ed9 kh\u00f3. \u0110\u1ecdc h\u01b0\u1edbng d\u1eabn ch\u01a1i n\u1ebfu b\u1ea1n mu\u1ed1n. Nh\u1ea5p chu\u1ed9t v\u00e0o b\u1ea5t c\u1ee9 \u00f4 vu\u00f4ng n\u00e0o trong b\u1ea3ng. Xem l\u1ea1i c\u00e1c con s\u1ed1. Nh\u1ea5p chu\u1ed9t ph\u1ea3i v\u00e0o b\u1ea5t k\u1ef3 \u00f4 vu\u00f4ng b\u1ea1n cho l\u00e0 c\u00f3 m\u00ecn. Nh\u1ea5p \u0111\u00fap chu\u1ed9t ph\u1ea3i v\u00e0o nh\u1eefng \u00f4 m\u00e0 b\u1ea1n kh\u00f4ng ch\u1eafc ch\u1eafn. Nh\u1ea5p v\u00e0o b\u1ea5t c\u1ee9 \u00f4 n\u00e0o kh\u00f4ng ch\u1ee9a m\u00ecn. X\u00f3a b\u1ea3ng."}
{"source": "B\u1ea1n n\u00ean mua c\u00e1 \u1edf c\u1eeda h\u00e0ng ho\u1eb7c ng\u01b0\u1eddi b\u00e1n n\u00e0o ch\u0103m s\u00f3c t\u1ed1t cho c\u00e1. \u0110\u00f4i khi b\u1ea1n s\u1ebd kh\u00f3 bi\u1ebft \u0111\u01b0\u1ee3c t\u00ecnh tr\u1ea1ng c\u1ee7a c\u00e1 tr\u01b0\u1edbc khi mua. C\u00f3 th\u1ec3 b\u1ea1n kh\u00f4ng bi\u1ebft n\u00f3 bao nhi\u00eau tu\u1ed5i ho\u1eb7c c\u00f3 mang b\u1ec7nh g\u00ec kh\u00f4ng. C\u00e1 betta trong ti\u1ec7m c\u00e1 c\u1ea3nh c\u00f3 th\u1ec3 b\u1ecb c\u0103ng th\u1eb3ng, b\u1ec7nh t\u1eadt v\u00e0 s\u1ed1ng trong m\u00f4i tr\u01b0\u1eddng k\u00e9m v\u1ec7 sinh. Nh\u1eefng y\u1ebfu t\u1ed1 n\u00e0y c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n khi\u1ebfn c\u00e1 ch\u1ebft s\u1edbm.  C\u00e1 kh\u1ecfe m\u1ea1nh s\u1ebd n\u0103ng \u0111\u1ed9ng h\u01a1n nh\u1eefng con kh\u00f4ng kh\u1ecfe. Ch\u00fa \u00fd c\u00e1c d\u1ea5u hi\u1ec7u t\u1ed5n th\u01b0\u01a1ng tr\u00ean c\u01a1 th\u1ec3 c\u00e1. T\u00ecm c\u00e1c \u0111\u1ed1m b\u1ea1c m\u00e0u c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a b\u1ec7nh. L\u01b0u \u00fd r\u1eb1ng m\u1ed9t s\u1ed1 gi\u1ed1ng c\u00e1 betta c\u00f3 \u0111\u1ed1m t\u1ef1 nhi\u00ean. L\u00fd do l\u00e0 v\u00ec th\u1ee9c \u0103n ph\u1ed5 bi\u1ebfn cho c\u00e1 betta c\u00f3 ch\u1ee9a c\u00e1c h\u1ee3p ch\u1ea5t l\u00e0m cho c\u00e1 betta \u0111\u1ecf c\u00e0ng \u0111\u1ecf th\u00eam, nh\u01b0ng ch\u00fang l\u1ea1i c\u00f3 t\u00e1c d\u1ee5ng t\u0103ng kh\u1ea3 n\u0103ng ph\u00f2ng ch\u1ed1ng b\u1ec7nh \u1edf c\u00e1 betta xanh. C\u00e1c h\u1ee3p ch\u1ea5t n\u00e0y g\u1ecdi l\u00e0 carotenoid (m\u00e0u cam nh\u01b0 m\u00e0u c\u00e0 r\u1ed1t), c\u00f3 t\u00e1c d\u1ee5ng gia t\u0103ng c\u00e1c s\u1eafc t\u1ed1 cam, \u0111\u1ecf v\u00e0 v\u00e0ng \u1edf c\u00e1 betta. C\u00e1 betta xanh \u0111\u01b0\u1ee3c t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch thay v\u00ec gia t\u0103ng s\u1eafc t\u1ed1 \u0111\u1ecf. Nh\u1eefng con c\u00e1 betta c\u00e1i c\u00f2n c\u00f3 v\u1ebb th\u00edch c\u00e1 betta \u0111\u1ef1c xanh h\u01a1n c\u00e1c con c\u00e1 \u0111\u1ef1c kh\u00e1c khi ch\u00fang ti\u00eau th\u1ee5 c\u00e1c ch\u1ea5t t\u0103ng c\u01b0\u1eddng s\u1eafc t\u1ed1 n\u00e0y. Nhi\u1ec1u ng\u01b0\u1eddi kh\u00f4ng bi\u1ebft tu\u1ed5i c\u1ee7a c\u00e1 khi mua. B\u1ea1n c\u00f3 r\u1ee7i ro mua ph\u1ea3i c\u00e1 \u0111\u00e3 gi\u00e0, v\u00e0 nh\u01b0 v\u1eady th\u00ec th\u1eddi gian b\u1ea1n s\u1edf h\u1eefu ch\u00fa c\u00e1 s\u1ebd gi\u1ea3m \u0111i. N\u1ebfu ch\u1ecdn \u0111\u01b0\u1ee3c c\u00e1 c\u00f2n non, nhi\u1ec1u kh\u1ea3 n\u0103ng b\u1ea1n c\u00f3 th\u1ec3 nu\u00f4i ch\u00fa c\u00e1 \u0111\u01b0\u1ee3c l\u00e2u h\u01a1n. Tuy kh\u00f4ng ph\u1ea3i l\u00e0 t\u1ea5t c\u1ea3, nh\u01b0ng c\u00e1 nh\u1ecf h\u01a1n th\u01b0\u1eddng l\u00e0 c\u00e1 non h\u01a1n. Khi c\u00e1 betta l\u1edbn tu\u1ed5i h\u01a1n, v\u00e2y c\u00e1 s\u1ebd d\u00e0i ra v\u00e0 th\u00e2n m\u00ecnh ch\u00fang c\u0169ng to h\u01a1n. M\u1eb7c d\u00f9 c\u00e1 betta c\u00f3 k\u00edch th\u01b0\u1edbc kh\u00e1c nhau, nh\u01b0ng b\u1ea1n s\u1ebd c\u00f3 kh\u1ea3 n\u0103ng cao mua \u0111\u01b0\u1ee3c c\u00e1 tr\u1ebb n\u1ebfu ch\u1ecdn nh\u1eefng con c\u00f3 k\u00edch th\u01b0\u1edbc nh\u1ecf h\u01a1n. N\u1ebfu mu\u1ed1n ch\u1eafc ch\u1eafn mua \u0111\u01b0\u1ee3c c\u00e1 c\u00f2n tr\u1ebb, b\u1ea1n n\u00ean li\u00ean h\u1ec7 v\u1edbi ng\u01b0\u1eddi g\u00e2y gi\u1ed1ng c\u00e1. C\u00e1 c\u00f2n qu\u00e1 non c\u0169ng kh\u00f4ng t\u1ed1t. Ch\u00fang d\u1ec5 b\u1ecb s\u1ed1c h\u01a1n khi \u0111\u01b0\u1ee3c th\u1ea3 v\u00e0o m\u00f4i tr\u01b0\u1eddng kh\u00e1c. Quan s\u00e1t xem n\u01b0\u1edbc trong b\u1ec3 c\u00f3 b\u1ea9n kh\u00f4ng. Ch\u00fa \u00fd xem c\u00f3 nhi\u1ec1u th\u1ee9c \u0103n c\u00f2n l\u1ea1i trong b\u1ec3 kh\u00f4ng, v\u00ec \u0111i\u1ec1u n\u00e0y cho th\u1ea5y l\u00e0 c\u00e1 \u0111\u01b0\u1ee3c cho \u0103n qu\u00e1 nhi\u1ec1u ho\u1eb7c ch\u00fang kh\u00f4ng \u0103n. Nh\u1eefng d\u1ea5u hi\u1ec7u tr\u00ean cho bi\u1ebft l\u00e0 c\u00e1 kh\u00f4ng \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c t\u1ed1t, do \u0111\u00f3 tu\u1ed5i th\u1ecd c\u1ee7a c\u00e1 c\u00f3 th\u1ec3 b\u1ecb r\u00fat ng\u1eafn. D\u00f9 ch\u00fa c\u00e1 m\u00e0 b\u1ea1n ch\u1ecdn tr\u00f4ng c\u00f3 v\u1ebb kh\u1ecfe m\u1ea1nh th\u00ec c\u0169ng kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 n\u00f3 kh\u00f4ng b\u1ecb nhi\u1ec5m b\u1ec7nh v\u00ec n\u01b0\u1edbc nu\u00f4i c\u00e1 trong c\u1eeda h\u00e0ng. C\u00e1 c\u00f3 th\u1ec3 b\u1ecb l\u00e2y b\u1ec7nh t\u1eeb nh\u1eefng con c\u00e1 kh\u00e1c n\u1ebfu ch\u00fang \u0111\u01b0\u1ee3c nu\u00f4i chung trong c\u00f9ng m\u1ed9t b\u1ec3. N\u1ebfu nh\u1eefng con c\u00e1 kh\u00e1c trong b\u1ec3 d\u01b0\u1eddng nh\u01b0 kh\u00f4ng kh\u1ecfe m\u1ea1nh th\u00ec ch\u00fa c\u00e1 b\u1ea1n ch\u1ecdn c\u0169ng c\u00f3 th\u1ec3 kh\u00f4ng kh\u1ecfe. M\u1eb7c d\u00f9 b\u1ea1n c\u00f3 th\u1ec3 nu\u00f4i nhi\u1ec1u c\u00e1 betta chung m\u1ed9t b\u1ec3, nh\u01b0ng m\u1ed7i con l\u1ea1i c\u00f3 c\u00e1 t\u00ednh kh\u00e1c nhau \u0111\u00f4i ch\u00fat. \u0110\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n cho c\u00e1 betta, b\u1ea1n ch\u1ec9 n\u00ean nu\u00f4i ri\u00eang m\u1ed9t ch\u00fa c\u00e1 betta trong b\u1ec3 v\u00e0 kh\u00f4ng mua th\u00eam c\u00e1 kh\u00e1c, tr\u1eeb khi b\u1ea1n \u0111\u00e3 t\u00ecm hi\u1ec3u k\u1ef9.", "summary": "Ch\u1ecdn m\u1ed9t ch\u00fa c\u00e1 kh\u1ecfe m\u1ea1nh. Mua c\u00e1 betta xanh. Ch\u1ecdn c\u00e1 c\u00f2n non. Ki\u1ec3m tra n\u01b0\u1edbc trong b\u1ec3 c\u00e1. Quan s\u00e1t nh\u1eefng con c\u00e1 kh\u00e1c. Kh\u00f4ng mua qu\u00e1 m\u1ed9t con c\u00e1 c\u00f9ng m\u1ed9t l\u00fac."}
{"source": "\u1ee8ng d\u1ee5ng n\u00e0y c\u00f3 h\u00ecnh b\u00e1nh r\u0103ng, th\u01b0\u1eddng n\u1eb1m trong \u1ee9ng d\u1ee5ng Drawer (t\u01b0\u01a1ng t\u1ef1 nh\u01b0 \u1ee9ng d\u1ee5ng m\u00e0n h\u00ecnh Home c\u1ee7a iPhone). Tr\u00ean thi\u1ebft b\u1ecb Samsung, nh\u1ea5n v\u00e0o Apps (\u1ee8ng d\u1ee5ng). Ngay \u0111\u1ea7u m\u00e0n h\u00ecnh, b\u1ea1n s\u1ebd th\u1ea5y \"X GB Used of Y GB\" (v\u00ed d\u1ee5: \"8.50 GB Used of 32 GB\", c\u00f3 ngh\u0129a l\u00e0 8,5 GB \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng, trong t\u1ed5ng s\u1ed1 32 GB). Tr\u00ean trang n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 xem s\u1ed1 li\u1ec7u th\u1ed1ng k\u00ea v\u1ec1 kho\u1ea3ng tr\u1ed1ng m\u00e0 t\u1eebng ph\u1ea7n m\u1ec1m hi\u1ec7n \u0111ang chi\u1ebfm tr\u00ean thi\u1ebft b\u1ecb Android. Tr\u00ean thi\u1ebft b\u1ecb Samsung, b\u1ea1n ph\u1ea3i vu\u1ed1t th\u1ebb SD card (Th\u1ebb nh\u1edb SD) sang ph\u1ea3i.", "summary": "M\u1edf \u1ee9ng d\u1ee5ng Settings {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/6\\/68\\/Android7settings.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/6\\/68\\/Android7settings.png\",\"smallWidth\":460,\"smallHeight\":460,\"bigWidth\":760,\"bigHeight\":760,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"} c\u1ee7a thi\u1ebft b\u1ecb Android. Nh\u1ea5n v\u00e0o m\u1ee5c Storage n\u1eb1m ngay b\u00ean d\u01b0\u1edbi \u0111\u1ec1 m\u1ee5c \"Device\" (Thi\u1ebft b\u1ecb). Xem dung l\u01b0\u1ee3ng b\u1ed9 nh\u1edb c\u1ee7a thi\u1ebft b\u1ecb Android."}
{"source": "Gi\u1ea5y th\u1eed \u0111\u1ed9 pH, hay c\u00f2n g\u1ecdi l\u00e0 gi\u1ea5y qu\u1ef3 ho\u1eb7c gi\u1ea5y ch\u1ec9 th\u1ecb m\u00e0u, l\u00e0 m\u1ed9t c\u00e1ch nhanh ch\u00f3ng v\u00e0 d\u1ec5 d\u00e0ng \u0111\u1ec3 \u0111o ch\u1ec9 s\u1ed1 pH trong \u0111\u1ea5t. B\u1ea1n c\u00f3 th\u1ec3 mua ch\u00fang tr\u00ean m\u1ea1ng ho\u1eb7c t\u1ea1i nh\u1eefng c\u1eeda h\u00e0ng chuy\u00ean b\u00e1n \u0111\u1ed3 l\u00e0m v\u01b0\u1eddn. L\u1ea5y m\u1ed9t v\u1ed1c \u0111\u1ea5t \u0111\u1ec3 ki\u1ec3m tra v\u00e0 \u0111\u1ec3 v\u00e0o trong b\u00e1t. Sau \u0111\u00f3, r\u00f3t n\u01b0\u1edbc c\u1ea5t v\u00e0o b\u00e1t cho t\u1edbi khi \u0111\u1ea5t tr\u1edf n\u00ean s\u00e1nh nh\u01b0 sinh t\u1ed1. B\u1ea1n c\u00f3 th\u1ec3 khu\u1ea5y h\u1ed7n h\u1ee3p n\u00e0y l\u00ean \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o n\u01b0\u1edbc v\u00e0 \u0111\u1ea5t ho\u00e0 v\u00e0o nhau ho\u00e0n to\u00e0n. C\u1ea7m m\u1ed9t \u0111\u1ea7u gi\u1ea5y, nh\u00fang \u0111\u1ea7u c\u00f2n l\u1ea1i v\u00e0o h\u1ed7n h\u1ee3p \u0111\u1ea5t trong v\u00f2ng t\u1eeb 20 t\u1edbi 30 gi\u00e2y. Kho\u1ea3ng th\u1eddi gian ch\u1edd k\u1ebft qu\u1ea3 c\u00f3 th\u1ec3 kh\u00e1c nhau, v\u00ec th\u1ebf h\u00e3y \u0111\u1ecdc h\u01b0\u1edbng d\u1eabn s\u1eed d\u1ee5ng c\u1ee7a lo\u1ea1i gi\u1ea5y th\u1eed m\u00e0 b\u1ea1n mua \u0111\u1ec3 bi\u1ebft kho\u1ea3ng th\u1eddi gian ch\u1edd ph\u00f9 h\u1ee3p. Khi h\u1ebft th\u1eddi gian ch\u1edd, nh\u1ea5c gi\u1ea5y ra kh\u1ecfi h\u1ed7n h\u1ee3p v\u00e0 nh\u00fang nhanh qua n\u01b0\u1edbc c\u1ea5t \u0111\u1ec3 r\u0169 s\u1ea1ch \u0111\u1ea5t. D\u00f9ng b\u1ea3ng k\u1ebft qu\u1ea3 c\u00f3 s\u1eb5n trong b\u1ed9 s\u1ea3n ph\u1ea9m gi\u1ea5y th\u1eed \u0111\u1ec3 \u0111\u1ecdc ch\u1ec9 s\u1ed1 pH c\u1ee7a \u0111\u1ea5t. Th\u00f4ng th\u01b0\u1eddng th\u00ec k\u1ebft qu\u1ea3 \u0111\u01b0\u1ee3c m\u00e3 ho\u00e1 b\u1eb1ng m\u00e0u. H\u00e3y so s\u00e1nh v\u1edbi nh\u1eefng m\u00e0u s\u1eafc tr\u00ean \u0111\u00f3 r\u1ed3i ch\u1ecdn m\u00e0u t\u01b0\u01a1ng \u0111\u1ed3ng nh\u1ea5t. M\u00e0u s\u1eafc \u0111\u00f3 s\u1ebd cho bi\u1ebft \u0111\u1ed9 pH c\u1ee7a \u0111\u1ea5t.", "summary": "Mua gi\u1ea5y th\u1eed \u0111\u1ed9 pH. Tr\u1ed9n m\u1ed9t v\u1ed1c \u0111\u1ea5t v\u1edbi n\u01b0\u1edbc c\u1ea5t \u1edf nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng. Nh\u00fang gi\u1ea5y th\u1eed v\u00e0o h\u1ed7n h\u1ee3p trong 20 t\u1edbi 30 gi\u00e2y. So s\u00e1nh m\u00e0u gi\u1ea5y th\u1eed v\u1edbi b\u1ea3ng k\u1ebft qu\u1ea3."}
{"source": "N\u1ebfu b\u1ea1n tr\u00ec ho\u00e3n kh\u00f4ng \u0111\u01b0a ra b\u1eb1ng l\u00e1i xe \u0111\u1ed3ng th\u1eddi cung c\u1ea5p m\u1ed9t m\u1eabu ki\u1ec3m tra c\u00f3 nhi\u1ec7t \u0111\u1ed9 n\u1eb1m ngo\u00e0i ph\u1ea1m vi ch\u1ea5p nh\u1eadn \u0111\u01b0\u1ee3c hay c\u00f3 d\u1ea5u hi\u1ec7u cho th\u1ea5y r\u1eb1ng b\u1ea1n \u0111\u00e3 \u1ee7 \u0111\u1ec3 gi\u1eef nhi\u1ec7t, v\u00e2n v\u00e2n, b\u1ea1n s\u1ebd b\u1ecb y\u00eau c\u1ea7u cung c\u1ea5p m\u1eabu l\u1ea1i l\u1ea7n n\u1eefa d\u01b0\u1edbi s\u1ef1 gi\u00e1m s\u00e1t tr\u1ef1c ti\u1ebfp.. M\u1ed9t s\u1ed1 ch\u1ee7 thu\u00ea lao \u0111\u1ed9ng y\u00eau c\u1ea7u vi\u1ec7c l\u1ea5y m\u1eabu ph\u1ea3i di\u1ec5n ra d\u01b0\u1edbi s\u1ef1 gi\u00e1m s\u00e1t c\u1ee7a ng\u01b0\u1eddi c\u00f3 th\u1ea9m quy\u1ec1n (b\u00e1c s\u1ef9, y t\u00e1, v\u00e2n v\u00e2n) \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi c\u00f3 ti\u1ec1n s\u1eed l\u1ea1m d\u1ee5ng r\u01b0\u1ee3u v\u00e0 ma t\u00fay. D\u0129 nhi\u00ean l\u00e0 b\u1ea1n lu\u00f4n c\u00f3 th\u1ec3 t\u1eeb ch\u1ed1i cung c\u1ea5p m\u1eabu d\u01b0\u1edbi s\u1ef1 gi\u00e1m s\u00e1t, nh\u01b0ng \u0111i\u1ec1u n\u00e0y s\u1ebd khi\u1ebfn b\u1ea1n \u0111\u1ed1i m\u1eb7t v\u1edbi nguy c\u01a1 m\u1ea5t vi\u1ec7c. T\u1ea1i Hoa K\u1ef3, c\u00f3 \u00edt nh\u1ea5t m\u01b0\u1eddi ti\u1ec3u bang (Arkansas, Illinois, Maryland, Nebraska, New Jersey, North Carolina, Oklahoma, Pennsylvania, South Carolina, Virginia v\u00e0 Texas) \u0111\u00e3 c\u1ea5m b\u00e1n n\u01b0\u1edbc ti\u1ec3u nh\u00e2n t\u1ea1o hay ch\u1ea5t l\u00e0m gi\u1ea3 m\u1eabu th\u1eed cho m\u1ee5c \u0111\u00edch v\u01b0\u1ee3t qua ki\u1ec3m tra ma t\u00fay. B\u1ea1n n\u00ean th\u1eadn tr\u1ecdng n\u1ebfu c\u00f3 \u00fd \u0111\u1ecbnh n\u00e0y. Hi\u1ec7n nay, c\u00e1c ch\u1ee7 thu\u00ea \u0111\u01b0\u1ee3c ph\u00e1p lu\u1eadt cho ph\u00e9p y\u00eau c\u1ea7u ng\u01b0\u1eddi l\u00e0m c\u00f4ng tr\u1ea3i qua bu\u1ed5i x\u00e9t nghi\u1ec7m n\u01b0\u1edbc ti\u1ec3u hay ki\u1ec3m tra n\u01b0\u1edbc b\u1ecdt \u0111\u1ec3 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c nh\u1eadn v\u00e0o l\u00e0m v\u00e0/ho\u1eb7c kh\u00f4ng b\u1ecb m\u1ea5t vi\u1ec7c. Nh\u1eefng t\u1ec9nh/th\u00e0nh ph\u1ed1 c\u00f3 lu\u1eadt th\u01b0\u1eddng gi\u1edbi h\u1ea1n c\u00e1ch th\u1ee9c v\u00e0 th\u1eddi gian m\u00e0 bu\u1ed5i ki\u1ec3m tra c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ho\u00e0n th\u00e0nh, ch\u1eb3ng h\u1ea1n nh\u01b0 y\u00eau c\u1ea7u c\u00f4ng ty ph\u1ea3i c\u00f3 ch\u00ednh s\u00e1ch b\u1eb1ng v\u0103n b\u1ea3n, n\u1ebfu kh\u00f4ng th\u00ec vi\u1ec7c ki\u1ec3m tra ng\u1eabu nhi\u00ean s\u1ebd kh\u00f4ng \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng. Tuy nhi\u00ean, v\u1eabn c\u00f3 m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 b\u1ecb ki\u1ec3m tra, bao g\u1ed3m:  Trong qu\u00e1 tr\u00ecnh tuy\u1ec3n d\u1ee5ng. B\u1ea1n kh\u00f4ng ph\u1ea3i tr\u1ea3i qua x\u00e9t nghi\u1ec7m m\u00e1u khi \u0111i xin vi\u1ec7c. Tuy nhi\u00ean, \u1ee9ng vi\u00ean ti\u1ec1m n\u0103ng c\u00f3 th\u1ec3 ph\u1ea3i v\u01b0\u1ee3t qua ki\u1ec3m tra ma t\u00fay nh\u01b0 m\u1ed9t \u0111i\u1ec1u ki\u1ec7n t\u1ea5t y\u1ebfu c\u1ee7a c\u00f4ng vi\u1ec7c.  N\u1ebfu b\u1ea1n l\u00e0 ph\u1ee5 n\u1eef c\u00f3 thai. T\u1ea1i M\u1ef9, m\u1ed9t s\u1ed1 ti\u1ec3u bang b\u1eaft bu\u1ed9c ph\u1ee5 n\u1eef c\u00f3 thai ph\u1ea3i \u0111\u01b0\u1ee3c ki\u1ec3m tra s\u1eed d\u1ee5ng ma t\u00fay tr\u00e1i ph\u00e9p nh\u01b0 m\u1ed9t ph\u1ea7n c\u1ee7a th\u1ee7 t\u1ee5c ch\u0103m s\u00f3c ti\u1ec1n s\u1ea3n. Ph\u1ee5 n\u1eef khi \u0111\u1ebfn b\u1ec7nh vi\u1ec7n \u0111\u1ec1u \u0111\u01b0\u1ee3c l\u00e0m x\u00e9t nghi\u1ec7m m\u00e1u \u0111\u1ecbnh k\u1ef3. M\u1ed9t b\u00e0 m\u1eb9 mang thai c\u00f3 nguy c\u01a1 \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng \u00e1n ph\u1ea1t r\u1ea5t n\u1eb7ng hay th\u1eadm ch\u00ed nghi\u00eam tr\u1ecdng h\u01a1n n\u1ebfu d\u1ea5u v\u1ebft c\u1ee7a ma t\u00fay \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong m\u00e1u c\u1ee7a c\u00f4 \u1ea5y.  N\u1ebfu b\u1ea1n \u0111i\u1ec1u khi\u1ec3n ph\u01b0\u01a1ng ti\u1ec7n l\u01b0u th\u00f4ng hay m\u00e1y m\u00f3c h\u1ea1ng n\u1eb7ng. Nh\u1eefng c\u00f4ng vi\u1ec7c m\u00e0 t\u00ednh m\u1ea1ng c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 kh\u1ea3 n\u0103ng b\u1ecb \u0111\u1eb7t v\u00e0o nguy hi\u1ec3m n\u1ebfu ng\u01b0\u1eddi nh\u00e2n vi\u00ean kh\u00f4ng t\u1ec9nh t\u00e1o\u2014ch\u1eb3ng h\u1ea1n nh\u01b0 ng\u00e0nh x\u00e2y d\u1ef1ng hay l\u00e1i xe t\u1ea3i\u2014th\u01b0\u1eddng \u0111\u00f2i h\u1ecfi nh\u1eefng cu\u1ed9c ki\u1ec3m tra \u0111\u1ecbnh k\u1ef3 v\u1ec1 suy gi\u1ea3m n\u0103ng l\u1ef1c l\u00e0m vi\u1ec7c.  Khi b\u1ea1n th\u1ec3 hi\u1ec7n h\u00e0nh vi \u0111\u00e1ng ng\u1edd. N\u1ebfu b\u1ea1n g\u00e2y t\u1ea1i n\u1ea1n t\u1ea1i n\u01a1i l\u00e0m vi\u1ec7c, n\u00f3i n\u0103ng lung tung hay c\u01b0 x\u1eed th\u1ea5t th\u01b0\u1eddng, ng\u01b0\u1eddi s\u1eed d\u1ee5ng lao \u0111\u1ed9ng c\u00f3 quy\u1ec1n y\u00eau c\u1ea7u b\u1ea1n ti\u1ebfp nh\u1eadn ki\u1ec3m tra ma t\u00fay nh\u01b0 m\u1ed9t \u0111i\u1ec1u ki\u1ec7n trong c\u00f4ng vi\u1ec7c. Lu\u1eadt ph\u00e1p kh\u00e1c nhau \u1edf t\u1eebng n\u01b0\u1edbc v\u00e0 \u0111\u01b0\u1ee3c thay \u0111\u1ed5i th\u01b0\u1eddng xuy\u00ean. B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm hi\u1ec3u th\u00f4ng tin v\u1ec1 quy \u0111\u1ecbnh ki\u1ec3m tra ma t\u00fay t\u1ea1i n\u01a1i b\u1ea1n s\u1ed1ng b\u1eb1ng c\u00e1ch tra c\u1ee9u b\u1ed9 lu\u1eadt lao \u0111\u1ed9ng, li\u00ean h\u1ec7 ch\u00ednh quy\u1ec1n \u0111\u1ecba ph\u01b0\u01a1ng hay c\u00e1c lu\u1eadt gia chuy\u00ean t\u01b0 v\u1ea5n v\u1ec1 quy \u0111\u1ecbnh vi\u1ec7c l\u00e0m.   B\u1ea1n c\u0169ng c\u00f3 quy\u1ec1n ki\u1ec3m tra ma t\u00fay \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi l\u00e0m c\u00f4ng c\u1ee7a m\u00ecnh d\u1ef1a v\u00e0o nhi\u1ec1u nh\u00e2n t\u1ed1. T\u1ea1i Hoa K\u1ef3, ki\u1ec3m tra ma t\u00fay c\u00f2n ch\u1ecbu \u1ea3nh h\u01b0\u1edfng c\u1ee7a ADA (Americans with Disabilities Act - \u0110\u1ea1o Lu\u1eadt v\u1ec1 Ng\u01b0\u1eddi M\u1ef9 T\u00e0n T\u1eadt), bao g\u1ed3m nh\u1eefng \u0111\u1eb7c \u0111i\u1ec3m ch\u00ednh sau:  ADA kh\u00f4ng cho ph\u00e9p ch\u1ee7 thu\u00ea lao \u0111\u1ed9ng ki\u1ec3m tra ki\u1ec3m tra m\u1ed9t ng\u01b0\u1eddi l\u00e0m c\u00f4ng t\u01b0\u01a1ng lai m\u00e0 kh\u00f4ng \u0111\u01b0a ra l\u1eddi m\u1eddi l\u00e0m vi\u1ec7c c\u00f3 \u0111i\u1ec1u ki\u1ec7n. ADA c\u0169ng n\u00f3i r\u1eb1ng b\u1ea1n kh\u00f4ng \u0111\u01b0\u1ee3c ph\u00e2n bi\u1ec7t \u0111\u1ed1i x\u1eed v\u1edbi nh\u1eefng nh\u00e2n vi\u00ean d\u1ef1a tr\u00ean nh\u1eefng v\u1ea5n \u0111\u1ec1 c\u01a1 b\u1ea3n li\u00ean quan \u0111\u1ebfn ma t\u00fay trong qu\u00e1 kh\u1ee9. Ti\u1ebfp \u0111\u1ebfn, b\u1ea1n c\u00f3 quy\u1ec1n t\u1eeb ch\u1ed1i tuy\u1ec3n d\u1ee5ng m\u1ed9t ng\u01b0\u1eddi n\u1ebfu b\u1ea1n c\u00f3 l\u00fd do \u0111\u1ec3 tin r\u1eb1ng h\u1ecd s\u1ebd  l\u1ea1m d\u1ee5ng ma t\u00fay tr\u1edf l\u1ea1i hay \u0111e d\u1ecda \u0111\u1ebfn s\u1ef1 an to\u00e0n v\u00e0 l\u00e0nh m\u1ea1nh c\u1ee7a nh\u1eefng ng\u01b0\u1eddi lao \u0111\u1ed9ng kh\u00e1c. N\u1ebfu b\u1ea1n kh\u00f4ng bi\u1ebft l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 x\u1eed l\u00fd \u0111\u1ed1i v\u1edbi m\u1ed9t \u1ee9ng vi\u00ean c\u00f3 ti\u1ec1n s\u1eed nghi\u1ec7n ma t\u00fay, h\u00e3y trao \u0111\u1ed5i v\u1edbi lu\u1eadt s\u01b0 c\u1ee7a doanh nghi\u1ec7p. ADA kh\u00f4ng c\u1ea5m b\u1ea1n y\u00eau c\u1ea7u m\u1ed9t ng\u01b0\u1eddi c\u00f3 ti\u1ec1n s\u1eed l\u1ea1m d\u1ee5ng ma t\u00fay tham d\u1ef1 m\u1ed9t ch\u01b0\u01a1ng tr\u00ecnh ph\u1ee5c h\u1ed3i tr\u01b0\u1edbc khi gia nh\u1eadp c\u00f4ng ty c\u1ee7a b\u1ea1n. C\u00f3 nhi\u1ec1u tin \u0111\u1ed3n th\u1ea5t thi\u1ec7t v\u00e0 nh\u1eefng kh\u1eb3ng \u0111\u1ecbnh v\u00f4 c\u0103n c\u1ee9 v\u1ec1 c\u00e1ch v\u01b0\u1ee3t qua ki\u1ec3m tra ma t\u00fay. Ngo\u00e0i ra c\u00f2n m\u1ed9t l\u01b0\u1ee3ng l\u1edbn s\u1ea3n ph\u1ea9m th\u01b0\u01a1ng m\u1ea1i h\u1ee9a h\u1eb9n v\u1edbi kh\u00e1ch h\u00e0ng r\u1eb1ng h\u1ecd s\u1ebd v\u01b0\u1ee3t qua \u0111\u01b0\u1ee3c ki\u1ec3m tra m\u00e0 kh\u00f4ng h\u1ec1 \u0111\u01b0a ra b\u1eb1ng ch\u1ee9ng ch\u1ee9ng minh nh\u1eefng kh\u1eb3ng \u0111\u1ecbnh n\u00e0y. Nh\u1eefng th\u00f4ng tin sai s\u1ef1 th\u1eadt bao g\u1ed3m:  H\u00fat thu\u1ed1c th\u1ee5 \u0111\u1ed9ng. N\u1ed3ng \u0111\u1ed9 ch\u1ea5t trong c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh \u0111\u1ec3 m\u1ed9t ng\u01b0\u1eddi kh\u00f4ng b\u1ecb tr\u01b0\u1ee3t do h\u00edt ph\u1ea3i kh\u00f3i thu\u1ed1c m\u1ed9t c\u00e1ch kh\u00f4ng c\u00f3 ch\u1ee7 \u00fd. H\u1ea1t hoa anh t\u00fac. V\u00e0o n\u0103m 1998, ng\u01b0\u1ee1ng khuy\u1ebfn c\u00e1o \u0111\u01b0\u1ee3c t\u0103ng t\u1eeb 0.03 mg/L l\u00ean 2 mg/L nh\u1eb1m lo\u1ea1i tr\u1eeb k\u1ebft qu\u1ea3 ki\u1ec3m tra d\u01b0\u01a1ng t\u00ednh gi\u1ea3 do h\u1ea1t hoa anh t\u00fac. B\u1ea1n s\u1ebd ph\u1ea3i \u0103n c\u1ea3 m\u1ed9t \u1ed5 b\u00e1nh m\u00ec h\u1ea1t hoa anh t\u00fac \u0111\u1ec3 \u0111\u1ea1t k\u1ebft qu\u1ea3 t\u00edch c\u1ef1c ch\u1ec9 trong m\u1ed9t ng\u00e0y.  Thu\u1ed1c t\u1ea9y. Vi\u1ec7c th\u00eam thu\u1ed1c t\u1ea9y nh\u1eb1m v\u00f4 hi\u1ec7u h\u00f3a m\u1eabu th\u1eed n\u01b0\u1edbc ti\u1ec3u s\u1ebd l\u00e0m thay \u0111\u1ed5i n\u1ed3ng \u0111\u1ed9 pH v\u00e0 d\u1ea5y l\u00ean nghi ng\u1edd r\u1eb1ng m\u1eabu ki\u1ec3m tra \u0111\u00e3 b\u1ecb can thi\u1ec7p v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 tr\u01b0\u1ee3t. Vi\u1ec7c u\u1ed1ng thu\u1ed1c t\u1ea9y c\u0169ng c\u00f3 kh\u1ea3 n\u0103ng khi\u1ebfn b\u1ea1n b\u1ecb m\u00f9 v\u00e0 t\u1eed vong.  Aspirin. Aspirin \u0111\u01b0\u1ee3c cho r\u1eb1ng c\u00f3 th\u1ec3 t\u1ea1o ra k\u1ebft qu\u1ea3 \u00e2m t\u00ednh sai v\u1edbi THC. \u0110i\u1ec1u n\u00e0y ch\u1ec9 hi\u1ec7u qu\u1ea3 d\u01b0\u1edbi nh\u1eefng \u0111i\u1ec1u ki\u1ec7n l\u00fd t\u01b0\u1edfng v\u00e0 c\u00e1c lo\u1ea1i h\u00ecnh x\u00e9t nghi\u1ec7m nh\u1ea5t \u0111\u1ecbnh. Kh\u00f4ng c\u00f3 g\u00ec la ch\u1eafc ch\u1eafn c\u1ea3. Vi\u1ec7c t\u1ea9y v\u00e0 nhu\u1ed9m t\u00f3c s\u1ebd kh\u00f4ng lo\u1ea1i b\u1ecf \u0111\u01b0\u1ee3c nh\u1eefng ch\u1ea5t chuy\u1ec3n h\u00f3a kh\u1ecfi t\u00f3c trong qu\u00e1 tr\u00ecnh ki\u1ec3m tra nang l\u00f4ng. Tuy nhi\u00ean, ng\u01b0\u1eddi c\u00f3 t\u00f3c v\u00e0ng hoe t\u1ef1 nhi\u00ean c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng v\u01b0\u1ee3t qua ki\u1ec3m tra n\u00e0y.", "summary": "Bi\u1ebft khi n\u00e0o th\u00ec b\u1ea1n s\u1ebd b\u1ecb gi\u00e1m s\u00e1t khi ki\u1ec3m tra. Hi\u1ec3u lu\u1eadt. \u00dd th\u1ee9c \u0111\u01b0\u1ee3c khi n\u00e0o th\u00ec b\u1ea1n c\u00f3 kh\u1ea3 n\u0103ng b\u1ecb ki\u1ec3m tra. Bi\u1ebft khi n\u00e0o th\u00ec ki\u1ec3m tra ma t\u00fay l\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c ph\u00e9p. Bi\u1ebft nh\u1eefng \u0111i\u1ec1u \u0111\u00fang v\u00e0 sai v\u1ec1 ki\u1ec3m tra ma t\u00fay."}
{"source": "\u0110\u01b0\u1eddng ph\u1ee5 gia v\u00e0 \u0111\u01b0\u1eddng tinh ch\u1ebf c\u00f3 th\u1ec3 l\u00e0m t\u0103ng ch\u1ec9 s\u1ed1 triglyceride n\u00ean c\u00e1ch nhanh nh\u1ea5t \u0111\u1ec3 h\u1ea1 ch\u1ec9 s\u1ed1 triglyceride \u0111\u00f3 l\u00e0 c\u1eaft gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng ti\u00eau th\u1ee5. B\u1eb1ng c\u00e1ch \u0111\u00f3, ta c\u00f3 th\u1ec3 c\u1eaft gi\u1ea3m l\u01b0\u1ee3ng calo kh\u00f4ng c\u1ea7n thi\u1ebft trong \u0111\u1ed3 ng\u1ecdt (calo s\u1ebd b\u1ecb chuy\u1ec3n th\u00e0nh triglyceride (m\u1ed9t d\u1ea1ng ch\u1ea5t b\u00e9o) t\u00edch tr\u1eef trong c\u01a1 th\u1ec3).  Gi\u1edbi h\u1ea1n l\u01b0\u1ee3ng \u0111\u01b0\u1eddng ph\u1ee5 gia xu\u1ed1ng c\u00f2n \u00edt h\u01a1n 5-10% t\u1ed5ng l\u01b0\u1ee3ng calo. T\u1ee9c l\u00e0 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 l\u00ean \u0111\u1ebfn 100 calo m\u1ed7i ng\u00e0y \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef v\u00e0 150 calo \u0111\u1ed1i v\u1edbi nam gi\u1edbi. Tr\u00e1nh ti\u00eau th\u1ee5 nh\u1eefng th\u1ee9 nh\u01b0 m\u00f3n tr\u00e1ng mi\u1ec7ng ng\u1ecdt v\u00e0 n\u01b0\u1edbc \u00e9p hoa qu\u1ea3 \u0111\u1eadm \u0111\u1eb7c. G\u1ea1o tr\u1eafng v\u00e0 c\u00e1c m\u00f3n b\u00e1nh n\u01b0\u1edbng l\u00e0m t\u1eeb b\u1ed9t m\u00ec tr\u1eafng hay b\u1ed9t Semolina c\u00f3 th\u1ec3 l\u00e0m t\u0103ng ch\u1ec9 s\u1ed1 triglyceride \u1edf m\u1ed9t s\u1ed1 ng\u01b0\u1eddi. N\u1ebfu b\u00e1c s\u0129 cho r\u1eb1ng vi\u1ec7c ti\u00eau th\u1ee5 c\u00e1c th\u1ef1c ph\u1ea9m n\u00e0y c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edbng x\u1ea5u \u0111\u1ebfn b\u1ea1n th\u00ec t\u1ed1t nh\u1ea5t b\u1ea1n n\u00ean gi\u1ea3m l\u01b0\u1ee3ng cacbon-hydrat \u0111\u1ec3 gi\u1ea3m n\u1ed3ng \u0111\u1ed9  triglyceride m\u1ed9t c\u00e1ch nhanh ch\u00f3ng.  Thay v\u00ec ti\u00eau th\u1ee5 cacbon-hydrat tinh ch\u1ebf, b\u1ea1n h\u00e3y ch\u1ecdn b\u00e1nh m\u00ec v\u00e0 m\u00ec \u1ed1ng l\u00e0m t\u1eeb ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t. Gi\u1ea3m t\u1ed5ng l\u01b0\u1ee3ng cacbon-hydrat ti\u00eau th\u1ee5 v\u00e0 b\u1ed5 sung th\u00eam protein v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n. Protein c\u00f3 \"ch\u1ec9 s\u1ed1 glycemic\" th\u1ea5p h\u01a1n cacbon-hydrat, t\u1ee9c protein \u0111\u01b0\u1ee3c h\u1ea5p th\u1ee5 v\u00e0o \u0111\u01b0\u1eddng m\u00e1u ch\u1eadm h\u01a1n. \u0110i\u1ec1u n\u00e0y r\u1ea5t c\u00f3 \u00edch trong vi\u1ec7c h\u1ea1 \u0111\u01b0\u1eddng trong m\u00e1u v\u00e0 h\u1ea1 n\u1ed3ng \u0111\u1ed9 \"lipid\" (bao g\u1ed3m triglyceride) trong m\u00e1u. Ch\u1ea5t b\u00e9o t\u1ed1t c\u0169ng l\u00e0 m\u1ed9t ngu\u1ed3n d\u01b0\u1ee1ng ch\u1ea5t tuy\u1ec7t v\u1eddi gi\u00fap \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 h\u1ea1 n\u1ed3ng \u0111\u1ed9 triglyceride. \u0110\u1ed3 u\u1ed1ng ch\u1ee9a c\u1ed3n c\u00f3 th\u1ec3 l\u00e0m t\u0103ng ch\u1ec9 s\u1ed1 triglyceride, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf ng\u01b0\u1eddi nh\u1ea1y c\u1ea3m v\u1edbi c\u00e1c th\u1ee9c u\u1ed1ng n\u00e0y. T\u1ed1t nh\u1ea5t b\u1ea1n kh\u00f4ng n\u00ean u\u1ed1ng \u0111\u1ed3 u\u1ed1ng ch\u1ee9a c\u1ed3n trong khi mu\u1ed1n h\u1ea1 ch\u1ec9 s\u1ed1 triglyceride. Sau khi ch\u1ec9 s\u1ed1 triglyceride tr\u1edf v\u1ec1 m\u1ee9c ch\u1ea5p nh\u1eadn \u0111\u01b0\u1ee3c, b\u1ea1n c\u00f3 th\u1ec3 t\u1eeb t\u1eeb u\u1ed1ng \u0111\u1ed3 u\u1ed1ng ch\u1ee9a c\u1ed3n tr\u1edf l\u1ea1i. Tuy nhi\u00ean, kh\u00f4ng n\u00ean u\u1ed1ng qu\u00e1 nhi\u1ec1u v\u00e0 qu\u00e1 th\u01b0\u1eddng xuy\u00ean v\u00ec n\u00f3 s\u1ebd khi\u1ebfn n\u1ed3ng \u0111\u1ed9 triglyceride t\u0103ng tr\u1edf l\u1ea1i. C\u00e1c axit b\u00e9o omega-3 \u0111\u01b0\u1ee3c xem l\u00e0 ch\u1ea5t b\u00e9o \"t\u1ed1t\" v\u00e0 vi\u1ec7c ti\u00eau th\u1ee5 th\u01b0\u1eddng xuy\u00ean s\u1ebd gi\u00fap h\u1ea1 n\u1ed3ng \u0111\u1ed9 triglyceride trong c\u01a1 th\u1ec3.  \u0102n kho\u1ea3ng 2 ph\u1ea7n c\u00e1 gi\u00e0u ch\u1ea5t b\u00e9o m\u1ed7i tu\u1ea7n. \u00c1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n n\u00e0y li\u00ean t\u1ee5c s\u1ebd gi\u00fap h\u1ea1 n\u1ed3ng \u0111\u1ed9 triglyceride. C\u00e1 gi\u00e0u ch\u1ea5t b\u00e9o omega-3 bao g\u1ed3m c\u00e1 h\u1ed3i, c\u00e1 thu, c\u00e1 m\u00f2i v\u00e0 c\u00e1 ng\u1eeb. Nh\u1eefng th\u1ef1c ph\u1ea9m kh\u00e1c gi\u00e0u omega-3 bao g\u1ed3m b\u1ed9t h\u1ea1t lanh, d\u1ea7u h\u1ea1t lanh, \u0111\u1eadu n\u00e0nh, c\u00e1c lo\u1ea1i \u0111\u1eadu, qu\u1ea3 \u00f3c ch\u00f3 v\u00e0 rau l\u00e1 xanh \u0111\u1eadm. B\u1ea1n n\u00ean th\u00eam c\u00e1c th\u1ef1c ph\u1ea9m n\u00e0y v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n h\u00e0ng ng\u00e0y. Th\u1ef1c ph\u1ea9m b\u1ed5 sung omega-3 ch\u1ea5t l\u01b0\u1ee3ng t\u1ed1t \u0111\u1eb7c bi\u1ec7t c\u00f3 l\u1ee3i v\u00ec ch\u00fang gi\u00fap c\u00e2n b\u1eb1ng t\u1ec9 l\u1ec7 omega-3/omega-6 t\u1ed5ng th\u1ec3. N\u1ebfu b\u1ed5 sung protein v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n th\u00f4ng qua ngu\u1ed3n th\u1ef1c ph\u1ea9m t\u1eeb th\u1ef1c v\u1eadt (thay v\u00ec t\u1eeb th\u1ecbt \u0111\u1ecf), b\u1ea1n s\u1ebd th\u1ea5y n\u1ed3ng \u0111\u1ed9 cholesterol v\u00e0 triglyceride gi\u1ea3m \u0111\u00e1ng k\u1ec3.  C\u00e1c lo\u1ea1i \u0111\u1eadu s\u1ea5y kh\u00f4, \u0111\u1eadu H\u00e0 Lan v\u00e0 \u0111\u1eadu n\u00e0nh \u0111\u1ec1u l\u00e0 ngu\u1ed3n th\u1ef1c v\u1eadt gi\u00e0u protein. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 \u0103n th\u1ecbt g\u00e0 thay cho th\u1ecbt \u0111\u1ecf v\u00ec \u0111\u00e2y l\u00e0 th\u1ef1c ph\u1ea9m thay th\u1ebf th\u00edch h\u1ee3p \u0111\u1ec3 h\u1ea1 n\u1ed3ng \u0111\u1ed9 triglyceride. Ch\u1ea5t x\u01a1 gi\u00fap \u0111i\u1ec1u ti\u1ebft qu\u00e1 tr\u00ecnh h\u1ea5p th\u1ee5 v\u00e0 di chuy\u1ec3n c\u1ee7a th\u1ef1c ph\u1ea9m trong c\u01a1 th\u1ec3. Ngo\u00e0i ra, th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1 c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m \u0111\u00e1ng k\u1ec3 n\u1ed3ng \u0111\u1ed9 triglyceride v\u00e0 cholesterol.  Ch\u1ea5t x\u01a1 k\u1ebft h\u1ee3p v\u1edbi n\u01b0\u1edbc trong \u0111\u01b0\u1eddng ru\u1ed9t \u0111\u1ec3 h\u00ecnh th\u00e0nh m\u1ed9t h\u1ee3p ch\u1ea5t gi\u1ed1ng gel cho m\u1ee1 b\u00e1m v\u00e0o; qu\u00e1 tr\u00ecnh n\u00e0y l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng m\u1ee1 (bao g\u1ed3m triglyceride) \u0111\u01b0\u1ee3c h\u1ea5p th\u1ee5 v\u00e0o c\u01a1 th\u1ec3. Kh\u00f4ng nh\u1eefng v\u1eady, ch\u1ea5t x\u01a1 c\u00f2n gi\u00fap duy tr\u00ec s\u1ee9c kh\u1ecfe h\u1ec7 ti\u00eau qu\u00e1 b\u1eb1ng nhi\u1ec1u c\u00e1ch kh\u00e1c. \u0110\u1ec3 b\u1ed5 sung th\u00eam ch\u1ea5t x\u01a1 v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n, b\u1ea1n h\u00e3y t\u0103ng c\u01b0\u1eddng ti\u00eau th\u1ee5 ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t. Ngo\u00e0i ra, b\u1ea1n n\u00ean \u0103n th\u00eam nhi\u1ec1u \u0111\u1eadu, hoa qu\u1ea3 v\u00e0 rau c\u1ee7. Ch\u1ea5t x\u01a1 c\u0169ng gi\u00fap b\u1ea1n nhanh no \u0111\u1ec3 kh\u00f4ng \u0103n qu\u00e1 nhi\u1ec1u. U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc khi b\u1ed5 sung th\u00eam ch\u1ea5t x\u01a1. N\u1ebfu kh\u00f4ng, b\u1ea1n s\u1ebd g\u1eb7p v\u1ea5n \u0111\u1ec1 v\u1ec1 \u0111\u01b0\u1eddng ru\u1ed9t, t\u1eeb m\u1ee9c \u0111\u1ed9 v\u1eeba \u0111\u1ebfn nghi\u00eam tr\u1ecdng. Ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a v\u00e0 ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a c\u00f3 th\u1ec3 \u0111\u1eb7c bi\u1ec7t g\u00e2y h\u1ea1i v\u00e0 vi\u1ec7c c\u1eaft gi\u1ea3m c\u00e1c ch\u1ea5t b\u00e9o n\u00e0y kh\u1ecfi ch\u1ebf \u0111\u1ed9 \u0103n s\u1ebd r\u1ea5t c\u00f3 \u00edch trong vi\u1ec7c gi\u1ea3m ch\u1ec9 s\u1ed1 triglyceride.  Th\u1ef1c ph\u1ea9m \u0111\u00f3ng g\u00f3i v\u00e0 th\u1ee9c \u0103n nhanh l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u c\u00e1c ch\u1ea5t b\u00e9o \"x\u1ea5u\" n\u00e0y. Ngo\u00e0i ra, th\u1ef1c ph\u1ea9m t\u1eeb \u0111\u1ed9ng v\u1eadt, th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn b\u1eb1ng d\u1ea7u th\u1ef1c v\u1eadt kh\u00f4ng b\u00e3o h\u00f2a, m\u1ee1 tr\u1eebu, m\u1ee1 l\u1ee3n ho\u1eb7c b\u01a1 th\u1ef1c v\u1eadt c\u0169ng r\u1ea5t c\u00f3 h\u1ea1i. N\u00ean ch\u1ecdn ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n v\u00e0 kh\u00f4ng b\u00e3o h\u00f2a \u0111a. C\u01a1 th\u1ec3 c\u1ea7n \u0111\u01b0\u1ee3c b\u1ed5 sung ch\u1ea5t b\u00e9o nh\u01b0ng ngu\u1ed3n ch\u1ea5t b\u00e9o ph\u1ea3i t\u1ed1t cho s\u1ee9c kh\u1ecfe v\u00e0 kh\u00f4ng \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn ch\u1ec9 s\u1ed1 triglyceride. Ngu\u1ed3n ch\u1ea5t b\u00e9o t\u1ed1t bao g\u1ed3m d\u1ea7u \u00f4liu, d\u1ea7u h\u1ea1t c\u1ea3i, c\u00e1m g\u1ea1o, d\u1ea7u qu\u1ea3 \u00f3c ch\u00f3 v\u00e0 d\u1ea7u h\u1ea1t lanh. Fructose l\u00e0 \u0111\u01b0\u1eddng c\u00f3 t\u1ef1 nhi\u00ean trong h\u1ea7u h\u1ebft c\u00e1c lo\u1ea1i hoa qu\u1ea3, m\u1eadt ong v\u00e0 m\u1ed9t s\u1ed1 d\u1ea1ng \u0111\u01b0\u1eddng k\u00ednh tr\u1eafng. B\u1eb1ng c\u00e1ch gi\u1edbi h\u1ea1n l\u01b0\u1ee3ng fructose ti\u00eau th\u1ee5 xu\u1ed1ng c\u00f2n \u00edt h\u01a1n 50-100 g m\u1ed7i ng\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 h\u1ea1 n\u1ed3ng \u0111\u1ed9 triglyceride nhanh h\u01a1n.  Hoa qu\u1ea3 ch\u1ee9a \u00edt fructose bao g\u1ed3m qu\u1ea3 m\u01a1, hoa qu\u1ea3 h\u1ecd cam qu\u00fdt, d\u01b0a v\u00e0ng, d\u00e2u t\u00e2y, qu\u1ea3 b\u01a1 v\u00e0 c\u00e0 chua. \u0110\u00e2y l\u00e0 nh\u1eefng l\u1ef1a ch\u1ecdn ph\u00f9 h\u1ee3p n\u1ebfu b\u1ea1n mu\u1ed1n b\u1ed5 sung hoa qu\u1ea3 v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n. Hoa qu\u1ea3 ch\u1ee9a nhi\u1ec1u fructose bao g\u1ed3m xo\u00e0i, chu\u1ed1i, chu\u1ed1i c\u1ee9ng, nho, l\u00ea, t\u00e1o, d\u01b0a h\u1ea5u, d\u1ee9a (th\u01a1m) v\u00e0 qu\u1ea3 m\u00e2m x\u00f4i. \u0110\u00e2y l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m b\u1ea1n n\u00ean tr\u00e1nh ho\u1eb7c h\u1ea1n ch\u1ebf ti\u00eau th\u1ee5.", "summary": "C\u1eaft gi\u1ea3m \u0111\u1ed3 ng\u1ecdt. Gi\u1ea3m l\u01b0\u1ee3ng cacbon-hydrat tinh ch\u1ebf. Kh\u00f4ng u\u1ed1ng \u0111\u1ed3 u\u1ed1ng ch\u1ee9a c\u1ed3n. B\u1ed5 sung th\u00eam axit b\u00e9o omega-3. B\u1ed5 sung th\u1ef1c ph\u1ea9m t\u1eeb th\u1ef1c v\u1eadt. B\u1ed5 sung ch\u1ea5t x\u01a1. Theo d\u00f5i l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o ti\u00eau th\u1ee5. Gi\u1edbi h\u1ea1n l\u01b0\u1ee3ng frutose m\u00e0 b\u1ea1n ti\u00eau th\u1ee5."}
{"source": "L\u00ean danh s\u00e1ch nh\u1eefng ho\u1ea1t \u0111\u1ed9ng b\u1ea1n \u0111\u00e3 t\u1eebng th\u00edch ho\u1eb7c c\u1ea7n l\u00e0m nh\u01b0ng kh\u00f4ng th\u1ec3 v\u00ec b\u1ea1n \u0111\u00e3 d\u00e0nh m\u1ecdi th\u1eddi gian \u0111\u1ec3 l\u00ean m\u1ea1ng. \u0110i\u1ec1u n\u00e0y kh\u00f4ng c\u00f3 ngh\u0129a \u0111\u1ec3 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y \u00e1y n\u00e1y, m\u00e0 l\u00e0 t\u1ea1o \u0111\u1ed9ng l\u1ef1c \u0111\u1ec3 b\u1ea1n gi\u1ea3m th\u1eddi gian s\u1eed d\u1ee5ng internet c\u1ee7a m\u00ecnh. Kh\u00f4ng gi\u1ed1ng nh\u01b0 c\u00e1c th\u00f3i nghi\u1ec7n kh\u00e1c, cai nghi\u1ec7n tri\u1ec7t \u0111\u1ec3 kh\u00f4ng ph\u1ea3i l\u00e0 c\u00e2u tr\u1ea3 l\u1eddi cho v\u1ea5n \u0111\u1ec1 nghi\u1ec7n internet, v\u00ec internet \u0111\u01b0\u1ee3c d\u00f9ng m\u1ed7i ng\u00e0y v\u1edbi r\u1ea5t nhi\u1ec1u m\u1ee5c \u0111\u00edch. Tuy nhi\u00ean, b\u1ea1n c\u00f3 th\u1ec3 v\u00e0 n\u00ean quy\u1ebft \u0111\u1ecbnh d\u00e0nh l\u01b0\u1ee3ng th\u1eddi gian ph\u00f9 h\u1ee3p \u0111\u1ec3 s\u1eed d\u1ee5ng internet.  Kh\u00f4ng t\u00ednh th\u1eddi gian b\u1ea1n ph\u1ea3i s\u1eed d\u1ee5ng internet nghi\u00eam t\u00fac trong c\u00f4ng vi\u1ec7c, kinh doanh, ho\u1eb7c h\u1ecdc t\u1eadp. L\u1eadp danh s\u00e1ch t\u1ea5t c\u1ea3 nh\u1eefng vi\u1ec7c b\u1ea1n mu\u1ed1n d\u00e0nh th\u1eddi gian th\u1ef1c hi\u1ec7n, nh\u01b0 ng\u1ee7, \u1edf b\u00ean b\u1ea1n b\u00e8 v\u00e0/ho\u1eb7c gia \u0111\u00ecnh, t\u1eadp th\u1ec3 d\u1ee5c, tr\u00f2 chuy\u1ec7n, l\u00e0m vi\u1ec7c hay h\u1ecdc t\u1eadp,.... X\u00e1c \u0111\u1ecbnh n\u00ean d\u00e0nh bao nhi\u00eau gi\u1edd m\u1ed7i tu\u1ea7n l\u00e0 l\u00fd t\u01b0\u1edfng cho nh\u1eefng nhu c\u1ea7u n\u00e0y. Xem x\u00e9t b\u1ea1n \u0111\u00e3 l\u00e3ng ph\u00ed bao nhi\u00eau gi\u1edd m\u1ed7i tu\u1ea7n, bao nhi\u00eau gi\u1edd b\u1ea1n mu\u1ed1n d\u00e0nh ra \u0111\u1ec3 th\u01b0 gi\u00e3n ho\u1eb7c ch\u0103m s\u00f3c b\u1ea3n th\u00e2n. V\u1edbi l\u01b0\u1ee3ng th\u1eddi gian c\u00f2n l\u1ea1i, b\u1ea1n c\u00f3 th\u1ec3 d\u00e0nh ra s\u1ed1 gi\u1edd ph\u00f9 h\u1ee3p cho vi\u1ec7c d\u00f9ng internet. B\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng th\u00f4ng tin n\u00e0y v\u00e0o c\u00e1c ph\u01b0\u01a1ng ph\u00e1p kh\u00e1c \u0111\u1ec3 gi\u1ea3m b\u1edbt s\u1ed1 gi\u1edd ch\u01a1i m\u00e1y t\u00ednh. N\u1ebfu vi\u1ec7c s\u1eed d\u1ee5ng internet m\u1ea5t qu\u00e1 nhi\u1ec1u th\u1eddi gian, b\u1ea1n c\u00f3 th\u1ec3 lo\u1ea1i b\u1ecf v\u1ea5n \u0111\u1ec1 n\u00e0y b\u1eb1ng c\u00e1ch l\u1ea5p \u0111\u1ea5y th\u1eddi gian bi\u1ec3u c\u1ee7a m\u00ecnh b\u1eb1ng c\u00e1c ho\u1ea1t \u0111\u1ed9ng thay th\u1ebf. Vi\u1ec7c thay \u0111\u1ed5i th\u1eddi gian bi\u1ec3u b\u1eb1ng nh\u1eefng ho\u1ea1t \u0111\u1ed9ng trung l\u1eadp c\u00f3 th\u1ec3 ph\u00e1 v\u1ee1 th\u00f3i quen c\u1ee7a b\u1ea1n. V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n th\u01b0\u1eddng xuy\u00ean ch\u01a1i m\u00e1y t\u00ednh m\u1ed7i t\u1ed1i, h\u00e3y thay \u0111\u1ed5i th\u1eddi gian bi\u1ec3u \u0111\u1ec3 trong su\u1ed1t kho\u1ea3ng th\u1eddi gian n\u00e0y b\u1ea1n s\u1ebd \u0111i mua s\u1eafm, d\u1ecdn d\u1eb9p nh\u00e0 c\u1eeda, hay c\u00e1c ho\u1ea1t \u0111\u1ed9ng kh\u00e1c, \u0111i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n tr\u00e1nh xa chi\u1ebfc m\u00e1y t\u00ednh c\u1ee7a m\u00ecnh. Vi\u1ec7c nh\u1edd ai ho\u1eb7c v\u1eadt n\u00e0o \u0111\u00f3 ng\u0103n b\u1ea1n s\u1eed d\u1ee5ng internet c\u00f3 th\u1ec3 kh\u00e1 hi\u1ec7u qu\u1ea3. V\u00ec ph\u01b0\u01a1ng ti\u1ec7n ng\u0103n ch\u1eb7n l\u00e0 t\u00e1c nh\u00e2n b\u00ean ngo\u00e0i n\u00ean n\u00f3 s\u1ebd t\u1ea1o \u00e1p l\u1ef1c l\u00ean b\u1ea1n, v\u00e0 gi\u00fap b\u1ea1n l\u1ea5p \u0111\u1ea7y th\u1eddi gian c\u1ee7a m\u00ecnh b\u1eb1ng nh\u1eefng ho\u1ea1t \u0111\u1ed9ng thay th\u1ebf.  B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t \u0111\u1ed3ng h\u1ed3 h\u1eb9n gi\u1edd v\u00e0o nh\u1eefng th\u1eddi \u0111i\u1ec3m c\u1ee5 th\u1ec3 khi mu\u1ed1n ch\u01a1i m\u00e1y t\u00ednh. Ban \u0111\u1ea7u c\u00f3 th\u1ec3 s\u1ebd kh\u00f3, nh\u01b0ng h\u00e3y th\u1ef1c hi\u1ec7n  m\u1ee5c ti\u00eau \u0111\u1ebfn c\u00f9ng. L\u00ean k\u1ebf ho\u1ea1ch cho nh\u1eefng ho\u1ea1t \u0111\u1ed9ng hay s\u1ef1 ki\u1ec7n c\u1ea7n thi\u1ebft \u0111\u1ec3 ng\u0103n b\u1ea1n kh\u00f4ng s\u1eed d\u1ee5ng m\u00e1y t\u00ednh. V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n bi\u1ebft m\u00ecnh th\u01b0\u1eddng s\u1eed d\u1ee5ng internet v\u00e0o bu\u1ed5i chi\u1ec1u, h\u00e3y s\u1eafp x\u1ebfp c\u00e1c cu\u1ed9c h\u1eb9n quan tr\u1ecdng v\u00e0o kho\u1ea3ng th\u1eddi gian \u0111\u00f3. C\u00f3 r\u1ea5t nhi\u1ec1u \u1ee9ng d\u1ee5ng gi\u00fap b\u1ea1n gi\u1ea3m b\u1edbt th\u1eddi gian s\u1eed d\u1ee5ng internet c\u1ee7a m\u00ecnh. V\u00ed d\u1ee5, m\u1ed9t s\u1ed1 \u1ee9ng d\u1ee5ng c\u00f3 kh\u1ea3 n\u0103ng t\u1eaft internet v\u00e0o th\u1eddi gian nh\u1ea5t \u0111\u1ecbnh. Th\u1eddi gian nghi\u1ec7n internet c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c r\u00fat ng\u1eafn n\u1ebfu c\u00e1c ho\u1ea1t \u0111\u1ed9ng internet \u0111\u01b0\u1ee3c so s\u00e1nh v\u1edbi ph\u1ea7n \u0111\u1eddi c\u00f2n l\u1ea1i c\u1ee7a b\u1ea1n. L\u1eadp danh s\u00e1ch nh\u1eefng ho\u1ea1t \u0111\u1ed9ng b\u1ea1n mu\u1ed1n ho\u1eb7c c\u1ea7n l\u00e0m, v\u00e0 s\u1eafp x\u1ebfp ch\u00fang theo m\u1ee9c \u0111\u1ed9 quan tr\u1ecdng t\u01b0\u01a1ng t\u1ef1 nh\u01b0 th\u1eddi gian d\u00f9ng internet.  V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 quy\u1ebft \u0111\u1ecbnh \u0111\u1ecdc quy\u1ec3n s\u00e1ch y\u00eau th\u00edch thay v\u00ec d\u00e0nh th\u1eddi gian l\u00ean m\u1ea1ng mua nh\u1eefng th\u1ee9 m\u00ecnh kh\u00f4ng c\u1ea7n ho\u1eb7c mu\u1ed1n. \u01afu ti\u00ean c\u00e1c ho\u1ea1t \u0111\u1ed9ng b\u00ean ngo\u00e0i h\u01a1n l\u00e0 s\u1eed d\u1ee5ng internet. V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t m\u1ee5c ti\u00eau d\u00e0nh th\u1eddi gian g\u1eb7p m\u1eb7t b\u1ea1n b\u00e8 thay v\u00ec tr\u00f2 chuy\u1ec7n v\u1edbi h\u1ecd tr\u00ean m\u1ea1ng. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 \u0111\u1eb7t ra c\u00e1c c\u00f4ng vi\u1ec7c b\u1ea1n mu\u1ed1n \u01b0u ti\u00ean l\u00e0m tr\u01b0\u1edbc khi d\u00e0nh th\u1eddi gian l\u00ean internet. V\u00ed d\u1ee5, n\u00f3i v\u1edbi b\u1ea3n th\u00e2n r\u1eb1ng b\u1ea1n s\u1ebd d\u00e0nh cu\u1ed1i tu\u1ea7n \u0111\u1ec3 d\u1ecdn d\u1eb9p ga-ra tr\u01b0\u1edbc khi l\u01b0\u1edbt internet. N\u1ebfu bi\u1ebft m\u00ecnh d\u00e0nh qu\u00e1 nhi\u1ec1u th\u1eddi gian s\u1eed d\u1ee5ng internet, c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd mu\u1ed1n ch\u1ea5m d\u1ee9t vi\u1ec7c n\u00e0y ho\u00e0n to\u00e0n. C\u00e1c tr\u00f2 ch\u01a1i, m\u1ea1ng x\u00e3 h\u1ed9i, c\u00e1 c\u01b0\u1ee3c v\u00e0 mua s\u1eafm tr\u00ean m\u1ea1ng l\u00e0 nh\u1eefng th\u1ee7 ph\u1ea1m ph\u1ed5 bi\u1ebfn, nh\u01b0ng b\u1ea5t k\u1ef3 lo\u1ea1i h\u00ecnh s\u1eed d\u1ee5ng internet n\u00e0o c\u0169ng c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh v\u1ea5n \u0111\u1ec1. T\u1ea1o th\u1ebb nh\u1eafc nh\u1edf v\u1ec1 ch\u1ee9ng nghi\u1ec7n Internet v\u00e0 ki\u00ean quy\u1ebft ng\u01b0ng s\u1eed d\u1ee5ng c\u00f3 th\u1ec3 l\u00e0 c\u00e1ch m\u1ea1nh m\u1ebd \u0111\u1ec3 h\u1ea1n ch\u1ebf th\u1eddi gian s\u1eed d\u1ee5ng internet. D\u00f9ng th\u1ebb s\u1ed1 ho\u1eb7c mi\u1ebfng d\u00e1n nh\u1eafc nh\u1edf, vi\u1ebft l\u1eddi nh\u1eafn cho ch\u00ednh m\u00ecnh v\u00e0 \u0111\u1ec3 ch\u00fang \u1edf nh\u1eefng n\u01a1i d\u1ec5 th\u1ea5y (nh\u01b0 \u1edf tr\u00ean ho\u1eb7c g\u1ea7n m\u00e1y t\u00ednh, tr\u00ean t\u1ee7 l\u1ea1nh, ho\u1eb7c tr\u00ean b\u00e0n,...) ho\u1eb7c mang theo ch\u00fang. Th\u1eed nh\u1eefng th\u00f4ng \u0111i\u1ec7p nh\u01b0:  \u201cCh\u01a1i tr\u00f2 ch\u01a1i X l\u00e0m l\u00e3ng ph\u00ed th\u1eddi gian d\u00e0nh cho b\u1ea1n b\u00e8 c\u1ee7a m\u00ecnh.\u201d \u201cTh\u1eadt bu\u1ed3n khi m\u00ecnh d\u00e0nh c\u1ea3 \u0111\u00eam \u0111\u1ec3 ch\u01a1i c\u00e1c tr\u00f2 ch\u01a1i online\u201d \u201cM\u00ecnh s\u1ebd kh\u00f4ng mang laptop l\u00ean gi\u01b0\u1eddng ng\u1ee7 n\u1eefa.\u201d T\u1eadp th\u1ec3 d\u1ee5c mang l\u1ea1i r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch. T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n lu\u00f4n kho\u1ebb m\u1ea1nh, c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng, gi\u00fap b\u1ea1n t\u1ef1 tin h\u01a1n, ng\u1ee7 ngon, v\u00e0 c\u00f2n nhi\u1ec1u l\u1ee3i \u00edch kh\u00e1c n\u1eefa. N\u1ebfu b\u1ea1n \u0111ang chi\u1ebfn \u0111\u1ea5u v\u1edbi ch\u1ee9ng nghi\u1ec7n Internet th\u00ec vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c c\u0169ng l\u00e0 m\u1ed9t ho\u1ea1t \u0111\u1ed9ng thay th\u1ebf h\u1eefu \u00edch.", "summary": "L\u1eadp danh s\u00e1ch nh\u1eefng vi\u1ec7c m\u00e0 internet \u0111\u00e3 ng\u0103n c\u1ea3n b\u1ea1n th\u1ef1c hi\u1ec7n. \u0110\u1eb7t m\u1ee5c ti\u00eau trong th\u1eddi gian th\u00edch h\u1ee3p. L\u1eadp th\u1eddi gian bi\u1ec3u m\u1edbi. S\u1eed d\u1ee5ng ph\u01b0\u01a1ng ti\u1ec7n ng\u0103n ch\u1eb7n. \u0110\u1eb7t ra \u01b0u ti\u00ean. H\u1ea1n ch\u1ebf c\u00e1c \u1ee9ng d\u1ee5ng,  c\u00e1c trang m\u1ea1ng, hay nh\u1eefng th\u00f3i quen kh\u00f4ng t\u1ed1t. D\u00f9ng th\u1ebb nh\u1eafc nh\u1edf. T\u1eadp th\u1ec3 d\u1ee5c."}
{"source": "B\u1ea5t k\u1ec3 b\u1ea1n \u0111\u1ebfn \u0111\u00f3n ng\u01b0\u1eddi \u1ea5y hay t\u1ef1 \u0111i xe \u0111\u1ebfn ch\u1ed7 h\u1eb9n, nh\u1edb \u0111\u1ebfn \u0111\u00fang gi\u1edd \u0111\u00e3 h\u1eb9n. N\u1ebfu c\u00f3 th\u1ec3, b\u1ea1n n\u00ean \u0111\u1ebfn s\u1edbm h\u01a1n v\u00e0i ph\u00fat. M\u1eb7c d\u00f9 vi\u1ec7c \u0111\u1ebfn mu\u1ed9n m\u1ed9t ho\u1eb7c hai ph\u00fat kh\u00f4ng th\u00e0nh v\u1ea5n \u0111\u1ec1, nh\u01b0ng n\u1ebfu l\u00e2u h\u01a1n th\u00ec b\u1ea1n s\u1ebd \u0111\u1ec3 l\u1ea1i \u1ea5n t\u01b0\u1ee3ng x\u1ea5u v\u1edbi ng\u01b0\u1eddi \u1ea5y. N\u1ebfu ngh\u0129 r\u1eb1ng m\u00ecnh s\u1ebd \u0111\u1ebfn mu\u1ed9n v\u00ec l\u00fd do kh\u00e1ch quan, ch\u1eb3ng h\u1ea1n nh\u01b0 k\u1eb9t xe, b\u1ea1n h\u00e3y g\u1eedi tin nh\u1eafn b\u00e1o cho ng\u01b0\u1eddi \u1ea5y bi\u1ebft. \u0110\u1ec3 t\u1ea1o \u1ea5n t\u01b0\u1ee3ng ban \u0111\u1ea7u t\u1ed1t \u0111\u1eb9p, b\u1ea1n c\u1ea7n c\u01b0 x\u1eed t\u1eed t\u1ebf v\u1edbi ng\u01b0\u1eddi \u1ea5y v\u00e0 nh\u1eefng ng\u01b0\u1eddi m\u00e0 b\u1ea1n g\u1eb7p. C\u1ed1 g\u1eafng suy ngh\u0129 t\u00edch c\u1ef1c trong su\u1ed1t bu\u1ed5i h\u1eb9n, v\u00e0 n\u1ebfu c\u1ea3m th\u1ea5y gi\u1eadn ho\u1eb7c bu\u1ed3n th\u00ec b\u1ea1n c\u0169ng \u0111\u1eebng th\u1ec3 hi\u1ec7n \u0111i\u1ec1u \u0111\u00f3 ra ngo\u00e0i. Tr\u00e1nh n\u00f3i nh\u1eefng l\u1eddi kh\u00f3 nghe m\u1eb7c d\u00f9 b\u1ea1n ch\u1ec9 c\u00f3 \u00fd \u0111\u00f9a gi\u1ee1n, v\u00ec \u0111i\u1ec1u \u0111\u00f3 khi\u1ebfn b\u1ea1n tr\u1edf n\u00ean th\u00f4 l\u1ed7 v\u00e0 thi\u1ebfu t\u1eed t\u1ebf.  B\u1ea1n kh\u00f4ng c\u1ea7n tu\u00e2n th\u1ee7 m\u1ed9t nghi th\u1ee9c x\u00e3 giao c\u1ee5 th\u1ec3 n\u00e0o c\u1ea3, ch\u1ec9 c\u1ea7n tr\u00e1nh l\u00e0m nh\u1eefng vi\u1ec7c khi\u1ebfn m\u00ecnh b\u1ecb m\u1ea5t h\u00ecnh t\u01b0\u1ee3ng. N\u1ebfu \u1edf nh\u00e0 h\u00e0ng, b\u1ea1n n\u00ean \u0111\u1ea3m b\u1ea3o \u00e1p d\u1ee5ng \u0111\u00fang ph\u00e9p t\u1eafc \u0103n u\u1ed1ng tr\u00ean b\u00e0n \u0103n. Ngo\u00e0i ra, \u0111\u1ec3 kh\u00f4ng b\u1ecb cho l\u00e0 tr\u1ecbch th\u01b0\u1ee3ng, b\u1ea1n n\u00ean l\u1ecbch s\u1ef1 v\u1edbi ng\u01b0\u1eddi ph\u1ee5c v\u1ee5 v\u00e0 \u0111\u1ec3 l\u1ea1i m\u1ed9t kho\u1ea3ng ti\u1ec1n boa h\u1eadu h\u0129nh. N\u1ebfu \u0111\u1ebfn n\u01a1i c\u00f3 ph\u1ee5c v\u1ee5 r\u01b0\u1ee3u bia, \u0111\u1eebng u\u1ed1ng nhi\u1ec1u h\u01a1n t\u1eedu l\u01b0\u1ee3ng th\u00f4ng th\u01b0\u1eddng c\u1ee7a b\u1ea1n. Say x\u1ec9n l\u00e0 ch\u1eafc ch\u1eafn l\u00e0 nguy\u00ean nh\u00e2n khi\u1ebfn ng\u01b0\u1eddi \u1ea5y kh\u00f4ng g\u1ecdi l\u1ea1i cho b\u1ea1n. Bu\u1ed5i h\u1eb9n h\u00f2 \u0111\u1ea7u ti\u00ean l\u00e0 l\u00e0 \u0111\u1ec3 t\u00ecm hi\u1ec3u nhau; do \u0111\u00f3, b\u1ea1n n\u00ean c\u1ed1 g\u1eafng ch\u00e2n th\u00e0nh v\u00e0 c\u1edfi m\u1edf. Vi\u1ec7c b\u1ea1n \u0111\u00f3ng vai m\u1ed9t ng\u01b0\u1eddi kh\u00e1c ch\u1ec9 d\u1eabn \u0111\u1ebfn nhi\u1ec1u r\u1eafc r\u1ed1i kh\u00e1c v\u1ec1 sau, n\u00ean b\u1ea1n c\u1ea7n l\u00e0 ch\u00ednh m\u00ecnh khi tr\u00f2 chuy\u1ec7n v\u1edbi ng\u01b0\u1eddi \u1ea5y.  M\u1eb7c d\u00f9 b\u1ea1n kh\u00f4ng n\u00ean tr\u1edf th\u00e0nh m\u1ed9t ng\u01b0\u1eddi kh\u00e1c, nh\u01b0ng c\u00e1c ch\u1ee7 \u0111\u1ec1 nh\u01b0 nhu c\u1ea7u t\u00ecnh d\u1ee5c, c\u00e1c m\u1ed1i quan h\u1ec7 tr\u01b0\u1edbc \u0111\u00e2y v\u00e0 kh\u00f3 kh\u0103n trong cu\u1ed9c s\u1ed1ng n\u00ean \u0111\u01b0\u1ee3c trao \u0111\u1ed5i sau. M\u1eb7c d\u00f9 h\u1ea7u h\u1ebft ch\u00fang ta cho r\u1eb1ng t\u00f4n gi\u00e1o v\u00e0 ch\u00ednh tr\u1ecb l\u00e0 nh\u1eefng ch\u1ee7 \u0111\u1ec1 t\u1ebf nh\u1ecb, nh\u01b0ng n\u1ebfu lo l\u1eafng s\u1ebd g\u1eb7p r\u1eafc r\u1ed1i v\u1ec1 sau, b\u1ea1n \u0111\u1eebng ng\u1ea1i \u0111\u1ec1 c\u1eadp chuy\u1ec7n \u0111\u00f3. \u0110\u1ec3 bi\u1ebft b\u1ea1n c\u00f3 th\u1eadt s\u1ef1 ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi \u1ea5y hay kh\u00f4ng, h\u00e3y \u0111\u1eb7t c\u00e2u h\u1ecfi v\u1ec1 \u0111i\u1ec1u m\u00e0 b\u1ea1n quan t\u00e2m nh\u1ea5t: b\u1ea3n th\u00e2n h\u1ecd. Vi\u1ec7c n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n hi\u1ec3u th\u00eam v\u1ec1 h\u1ecd m\u00e0 c\u00f2n gi\u00fap b\u1ea1n kh\u1ecfi c\u00f3 v\u1ebb nh\u01b0 l\u00fac n\u00e0o c\u0169ng mu\u1ed1n l\u00e0m \"c\u00e1i r\u1ed1n c\u1ee7a v\u0169 tr\u1ee5\". B\u1ea1n n\u00ean \u0111\u1ea3m b\u1ea3o ch\u00fa t\u00e2m l\u1eafng nghe h\u1ecd n\u00f3i v\u00e0 ph\u1ea3n h\u1ed3i ph\u00f9 h\u1ee3p. Sau \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 th\u00fa v\u1ecb \u0111\u1ec3 h\u1ecfi:  Ng\u01b0\u1eddi \u1ea5y h\u1ecdc tr\u01b0\u1eddng n\u00e0o v\u00e0 h\u1ecdc ng\u00e0nh g\u00ec? Ng\u01b0\u1eddi \u1ea5y c\u00f3 anh/ch\u1ecb/em, con c\u00e1i ho\u1eb7c th\u00fa c\u01b0ng kh\u00f4ng? Ng\u01b0\u1eddi \u1ea5y \u0111ang l\u00e0m c\u00f4ng vi\u1ec7c g\u00ec? Ng\u01b0\u1eddi \u1ea5y c\u00f3 s\u1edf th\u00edch g\u00ec? Ng\u01b0\u1eddi \u1ea5y th\u00edch b\u1ed9 phim, ch\u01b0\u01a1ng tr\u00ecnh tivi, ca s\u0129, s\u00e1ch v\u00e0 h\u00ecnh th\u1ee9c ngh\u1ec7 thu\u1eadt n\u00e0o? N\u1ebfu m\u1ecdi chuy\u1ec7n di\u1ec5n ra t\u1ed1t \u0111\u1eb9p, b\u1ea1n th\u1eed t\u00e1n t\u1ec9nh \u0111\u1ec3 xem ng\u01b0\u1eddi \u1ea5y ph\u1ea3n \u1ee9ng th\u1ebf n\u00e0o! B\u1eaft \u0111\u1ea7u b\u1eb1ng vi\u1ec7c \u0111\u01b0a ra v\u00e0i l\u1eddi khen ho\u1eb7c kh\u00e9o l\u00e9o tr\u00eau ch\u1ecdc h\u1ecd. N\u1ebfu h\u1ecd ph\u1ea3n h\u1ed3i t\u00edch c\u1ef1c, b\u1ea1n th\u1eed r\u00fat ng\u1eafn kho\u1ea3ng c\u00e1ch b\u1eb1ng vi\u1ec7c \u0111\u1eb7t tay l\u00ean c\u00e1nh tay ho\u1eb7c vai c\u1ee7a h\u1ecd. Ngo\u00e0i ra, c\u00f2n c\u00f3 m\u1ed9t s\u1ed1 k\u1ef9 thu\u1eadt t\u00e1n t\u1ec9nh \u0111\u01a1n gi\u1ea3n kh\u00e1c:  M\u1ec9m c\u01b0\u1eddi v\u1edbi ng\u01b0\u1eddi \u1ea5y. Nh\u00ecn v\u00e0o m\u1eaft ng\u01b0\u1eddi \u1ea5y khi tr\u00f2 chuy\u1ec7n. C\u01b0\u1eddi khi ng\u01b0\u1eddi \u1ea5y n\u00f3i \u0111\u00f9a cho d\u00f9 \u0111i\u1ec1u \u0111\u00f3 kh\u00f4ng th\u1eadt s\u1ef1 h\u00e0i h\u01b0\u1edbc. C\u1edfi m\u1edf trong suy ngh\u0129 \u0111\u1ec3 b\u1ea1n tr\u1edf n\u00ean th\u00e2n thi\u1ec7n v\u00e0 d\u1ec5 g\u1ea7n. \u0110\u00f4i khi r\u1ea5t kh\u00f3 \u0111\u1ec3 quy\u1ebft \u0111\u1ecbnh xem ai l\u00e0 ng\u01b0\u1eddi thanh to\u00e1n cho bu\u1ed5i h\u1eb9n. Th\u00f4ng th\u01b0\u1eddng th\u00ec ng\u01b0\u1eddi m\u1eddi \u0111\u01b0\u1ee3c cho l\u00e0 s\u1ebd thanh to\u00e1n, nh\u01b0ng b\u1ea1n v\u1eabn n\u00ean l\u1ecbch s\u1ef1 \u0111\u1ec1 ngh\u1ecb \u0111\u01b0\u1ee3c tr\u1ea3 ti\u1ec1n. N\u1ebfu ng\u01b0\u1eddi \u1ea5y g\u1ea1t \u0111i, b\u1ea1n c\u00f3 th\u1ec3 g\u1ee3i \u00fd \u201ch\u1ee3p t\u00e1c x\u00e3\u201d v\u00e0 t\u1ef1 tr\u1ea3 cho ph\u1ea7n c\u1ee7a m\u00ecnh. C\u00f3 th\u1ec3 h\u1ecd v\u1eabn kh\u00f4ng ch\u1ecbu, nh\u01b0ng vi\u1ec7c \u0111\u01b0a ra l\u1eddi \u0111\u1ec1 ngh\u1ecb s\u1ebd t\u1ecf ra r\u1eb1ng b\u1ea1n kh\u00f4ng c\u00f3 \u00fd \u0111\u1ecbnh \u0103n u\u1ed1ng mi\u1ec5n ph\u00ed. M\u1eb7c d\u00f9 \u0111\u00e0n \u00f4ng th\u01b0\u1eddng \u0111\u01b0\u1ee3c mong \u0111\u1ee3i s\u1ebd thanh to\u00e1n, nh\u01b0ng nh\u1eefng ph\u00e9p t\u1eafc v\u1ec1 gi\u1edbi t\u00ednh nh\u01b0 v\u1eady kh\u00f4ng c\u00f2n ph\u1ed5 bi\u1ebfn v\u1edbi th\u1ebf h\u1ec7 tr\u1ebb. H\u1ea7u h\u1ebft c\u00e1c bu\u1ed5i h\u1eb9n \u0111\u1ea7u ti\u00ean \u0111\u1ec1u \u0111\u01b0\u1ee3c k\u1ebft th\u00fac m\u1ed9t c\u00e1ch nh\u1eb9 nh\u00e0ng, nh\u01b0ng vi\u1ec7c l\u00e0m cho ng\u01b0\u1eddi \u1ea5y c\u1ea3m th\u1ea5y tuy\u1ec7t v\u1eddi c\u00f3 th\u1ec3 t\u1ea1o c\u01a1 h\u1ed9i cho m\u1ed9t n\u1ee5 h\u00f4n. N\u1ebfu ng\u01b0\u1eddi \u1ea5y c\u00f3 v\u1ebb nh\u01b0 mu\u1ed1n b\u1ea1n h\u00f4n, h\u00e3y th\u1eed h\u00f4n h\u1ecd. N\u1ebfu h\u1ecd l\u1ea3ng tr\u00e1nh ho\u1eb7c t\u1ecf v\u1ebb nh\u01b0 kh\u00f4ng mu\u1ed1n h\u00f4n th\u00ec b\u1ea1n n\u00ean xin l\u1ed7i v\u00e0 gi\u1eef kho\u1ea3ng c\u00e1ch. \u0110\u1ec3 bi\u1ebft ng\u01b0\u1eddi \u1ea5y c\u00f3 mong ch\u1edd \u0111\u01b0\u1ee3c h\u00f4n nay kh\u00f4ng, b\u1ea1n h\u00e3y xem c\u00e1c d\u1ea5u hi\u1ec7u sau:  H\u1ecd nh\u00ecn ch\u1eb1m ch\u1eb1m v\u00e0o m\u00f4i b\u1ea1n khi \u0111ang tr\u00f2 chuy\u1ec7n. H\u1ecd th\u1ec9nh tho\u1ea3ng ch\u1ea1m ho\u1eb7c c\u1eafn m\u00f4i c\u1ee7a m\u00ecnh. H\u1ecd chuy\u1ec3n sang n\u00f3i b\u1eb1ng gi\u1ecdng nh\u1eb9 nh\u00e0ng h\u01a1n. N\u1ebfu \u0111\u00e3 c\u00f3 m\u1ed9t bu\u1ed5i h\u1eb9n h\u00f2 tuy\u1ec7t v\u1eddi, b\u1ea1n nh\u1edb g\u1ecdi cho ng\u01b0\u1eddi \u1ea5y v\u00e0o ng\u00e0y h\u00f4m sau. C\u1ea3m \u01a1n h\u1ecd v\u00ec \u0111\u00e3 d\u00e0nh th\u1eddi gian \u0111i ch\u01a1i c\u00f9ng b\u1ea1n v\u00e0 g\u1ee3i \u00fd vi\u1ec7c b\u1ea1n mu\u1ed1n g\u1eb7p l\u1ea1i h\u1ecd. N\u1ebfu h\u1ecd kh\u00f4ng tr\u1ea3 l\u1eddi \u0111i\u1ec7n tho\u1ea1i, b\u1ea1n n\u00ean \u0111\u1ec3 l\u1ea1i l\u1eddi nh\u1eafn. M\u1eb7c d\u00f9 vi\u1ec7c g\u1ecdi \u0111i\u1ec7n tho\u1ea1i th\u01b0\u1eddng l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t nh\u1ea5t, nh\u01b0ng b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 gi\u1eef li\u00ean l\u1ea1c v\u1edbi ng\u01b0\u1eddi \u1ea5y qua tin nh\u1eafn ho\u1eb7c m\u1ea1ng x\u00e3 h\u1ed9i n\u1ebfu \u0111\u00f3 l\u00e0 c\u00e1ch hai b\u1ea1n th\u01b0\u1eddng li\u00ean l\u1ea1c v\u1edbi nhau.", "summary": "\u0110\u1ebfn \u0111\u00fang gi\u1edd. C\u01b0 x\u1eed t\u1eed t\u1ebf v\u00e0 l\u1ecbch s\u1ef1 v\u1edbi ng\u01b0\u1eddi \u1ea5y. Tr\u00f2 chuy\u1ec7n m\u1ed9t c\u00e1ch ch\u00e2n th\u00e0nh v\u00e0 c\u1edfi m\u1edf. \u0110\u1eb7t c\u00e2u h\u1ecfi v\u1ec1 cu\u1ed9c s\u1ed1ng c\u1ee7a ng\u01b0\u1eddi \u1ea5y. \u0110\u1eebng ng\u1ea1i t\u00e1n t\u1ec9nh. \u0110\u1ec1 ngh\u1ecb thanh to\u00e1n cho bu\u1ed5i h\u1eb9n. K\u1ebft th\u00fac bu\u1ed5i h\u1eb9n h\u00f2 b\u1eb1ng m\u1ed9t n\u1ee5 h\u00f4n n\u1ebfu ph\u00f9 h\u1ee3p. Gi\u1eef li\u00ean l\u1ea1c v\u1edbi ng\u01b0\u1eddi \u1ea5y v\u00e0o ng\u00e0y h\u00f4m sau."}
{"source": "N\u1ebfu v\u1ebft th\u01b0\u01a1ng \u0111\u01b0\u1ee3c kh\u00e9p l\u1ea1i b\u1eb1ng m\u0169i kh\u00e2u, th\u1ee9c \u0103n s\u1ebd kh\u00f4ng th\u1ec3 l\u1ecdt v\u00e0o h\u1ed1c r\u0103ng \u0111\u01b0\u1ee3c. B\u1ea1n c\u00f3 th\u1ec3 nh\u00ecn th\u1ea5y c\u00e1c h\u1ea1t nh\u1ecf m\u00e0u x\u00e1m, \u0111en, xanh d\u01b0\u01a1ng, xanh l\u00e1 c\u00e2y ho\u1eb7c v\u00e0ng g\u1ea7n v\u1ecb tr\u00ed h\u1ed1c r\u0103ng. \u0110\u00e2y l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng chuy\u1ec3n m\u00e0u b\u00ecnh th\u01b0\u1eddng v\u00e0 l\u00e0 m\u1ed9t ph\u1ea7n trong qu\u00e1 tr\u00ecnh ch\u1eefa l\u00e0nh. B\u1ea1n c\u1ea7n \u0111\u00e1nh r\u0103ng v\u00e0 l\u00e0m v\u1ec7 sinh r\u0103ng b\u1eb1ng ch\u1ec9 nha khoa, nh\u01b0ng ph\u1ea3i tr\u00e1nh nh\u1eefng chi\u1ebfc r\u0103ng \u1edf s\u00e1t v\u1ebft th\u01b0\u01a1ng. B\u1ea1n c\u00f3 th\u1ec3 s\u00fac mi\u1ec7ng ngay trong ng\u00e0y \u0111\u1ea7u ti\u00ean, nh\u01b0ng ph\u1ea3i c\u1ea9n th\u1eadn.  Pha 1/4 th\u00eca c\u00e0 ph\u00ea mu\u1ed1i v\u1edbi 1 c\u1ed1c n\u01b0\u1edbc \u1ea5m. Khu\u1ea5y k\u1ef9 cho mu\u1ed1i tan ho\u00e0n to\u00e0n. Tr\u00e1nh s\u00fac mi\u1ec7ng m\u1ea1nh ho\u1eb7c nh\u1ed5 n\u01b0\u1edbc mu\u1ed1i. Kh\u1ebd l\u1eafc \u0111\u1ea7u ho\u1eb7c d\u00f9ng l\u01b0\u1ee1i \u0111\u1ec3 l\u00f9a n\u01b0\u1edbc mu\u1ed1i trong mi\u1ec7ng. Sau khi ng\u1eadm n\u01b0\u1edbc mu\u1ed1i, b\u1ea1n c\u00f3 th\u1ec3 c\u00fai xu\u1ed1ng b\u1ed3n r\u1eeda v\u00e0 m\u1edf mi\u1ec7ng ra \u0111\u1ec3 n\u01b0\u1edbc mu\u1ed1i ch\u1ea3y xu\u1ed1ng thay v\u00ec nh\u1ed5 ra. B\u00e1c s\u0129 c\u00f3 th\u1ec3 cung c\u1ea5p cho b\u1ea1n dung d\u1ecbch chlorhexidine gluconate (Peridex, Periogard) \u0111\u1ec3 s\u00fac mi\u1ec7ng. \u0110\u00e2y l\u00e0 lo\u1ea1i thu\u1ed1c s\u00e1t khu\u1ea9n c\u00f3 t\u00e1c d\u1ee5ng ti\u00eau di\u1ec7t vi khu\u1ea9n. B\u1ea1n c\u00f3 th\u1ec3 pha lo\u00e3ng dung d\u1ecbch n\u00e0y v\u1edbi n\u01b0\u1edbc theo t\u1ef7 l\u1ec7 1:1 \u0111\u1ec3 tr\u00e1nh c\u00e1c t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c c\u1ee7a chlorhexidine. C\u0169ng kh\u00f4ng d\u00f9ng l\u01b0\u1ee1i ch\u1ecdc v\u00e0o h\u1ed1c r\u0103ng. H\u00e0nh \u0111\u1ed9ng n\u00e0y c\u00f3 th\u1ec3 \u0111\u01b0a vi khu\u1ea9n v\u00e0o v\u1ebft th\u01b0\u01a1ng v\u00e0 ph\u00e1 v\u1ee1 c\u00e1c m\u00f4 \u0111ang l\u00e0nh. B\u1ea1n n\u00ean trung th\u00e0nh v\u1edbi n\u01b0\u1edbc mu\u1ed1i \u0111\u1ec3 lo\u1ea1i b\u1ecf c\u00e1c v\u1ee5n th\u1ee9c \u0103n. B\u1ea5t k\u1ef3 c\u1eed \u0111\u1ed9ng h\u00fat n\u00e0o trong mi\u1ec7ng c\u0169ng c\u00f3 th\u1ec3 l\u00e0m b\u1eadt nh\u1eefng c\u1ee5c m\u00e1u \u0111\u00f4ng, khi\u1ebfn h\u1ed1c r\u0103ng kh\u00f4, \u0111au v\u00e0 d\u1eabn \u0111\u1ebfn nguy c\u01a1 nhi\u1ec5m tr\u00f9ng.", "summary": "H\u1ecfi xem b\u00e1c s\u0129 ph\u1eabu thu\u1eadt c\u00f3 kh\u00e2u v\u1ebft th\u01b0\u01a1ng kh\u00f4ng. Tr\u00e1nh ch\u1ea1m v\u00e0o v\u1ebft th\u01b0\u01a1ng. S\u00fac mi\u1ec7ng th\u1eadt nh\u1eb9 nh\u00e0ng b\u1eb1ng n\u01b0\u1edbc mu\u1ed1i trong v\u00f2ng 48 ti\u1ebfng. Kh\u00f4ng d\u00f9ng ng\u00f3n tay ho\u1eb7c b\u1ea5t c\u1ee9 c\u00f4ng c\u1ee5 n\u00e0o \u0111\u1ec3 g\u1ee1 v\u1ee5n th\u1ee9c \u0103n ra. Tr\u00e1nh h\u00fat thu\u1ed1c v\u00e0 kh\u00f4ng d\u00f9ng \u1ed1ng h\u00fat."}
{"source": "Kh\u00f4ng c\u00f3 \u0111\u1ea1o lu\u1eadt qu\u1ed1c t\u1ebf n\u00e0o. Li\u00ean Hi\u1ec7p Qu\u1ed1c nh\u1ea5t tr\u00ed v\u1ec1 c\u00e1c c\u00f4ng \u01b0\u1edbc m\u00e0 c\u00e1c qu\u1ed1c gia th\u00e0nh vi\u00ean quy\u1ebft \u0111\u1ecbnh ph\u00ea chu\u1ea9n v\u00e0 tu\u00e2n th\u1ee7, nh\u01b0ng kh\u00f4ng c\u00f3 th\u1ef1c th\u1ec3 ch\u00ednh quy\u1ec1n qu\u1ed1c t\u1ebf n\u00e0o. Lu\u1eadt qu\u1ed1c t\u1ebf \u0111\u01b0\u1ee3c t\u1ea1o th\u00e0nh t\u1eeb c\u00e1c hi\u1ec7p \u01b0\u1edbc, t\u1eadp qu\u00e1n v\u00e0 th\u1ecfa thu\u1eadn gi\u1eefa c\u00e1c qu\u1ed1c gia. \u0110i\u1ec1u n\u00e0y ho\u00e0n to\u00e0n t\u01b0\u01a1ng ph\u1ea3n v\u1edbi qu\u00e1 tr\u00ecnh l\u1eadp ph\u00e1p t\u1ea1o ra lu\u1eadt qu\u1ed1c gia c\u1ee7a c\u00e1c qu\u1ed1c gia v\u00e0 nh\u00e0 n\u01b0\u1edbc.  Hi\u1ec7p \u01b0\u1edbc qu\u1ed1c t\u1ebf l\u00e0 th\u1ecfa thu\u1eadn ph\u00e1p l\u00fd c\u00f3 t\u00ednh r\u00e0ng bu\u1ed9c gi\u1eefa c\u00e1c qu\u1ed1c gia. T\u1ea1i m\u1ed9t qu\u1ed1c gia nh\u01b0 M\u1ef9 th\u00ec hi\u1ec7p \u01b0\u1edbc l\u00e0 m\u1ed9t th\u1ecfa thu\u1eadn \u0111\u01b0\u1ee3c Qu\u1ed1c h\u1ed9i ph\u00ea chu\u1ea9n. Sau khi \u0111\u01b0\u1ee3c ph\u1ec3 chu\u1ea9n th\u00ec hi\u1ec7p \u01b0\u1edbc c\u0169ng c\u00f3 gi\u00e1 tr\u1ecb nh\u01b0 lu\u1eadt li\u00ean bang (ngh\u0129a l\u00e0 \u0111\u1ea1o lu\u1eadt). V\u00ec v\u1eady hi\u1ec7p \u01b0\u1edbc c\u00f3 th\u1ec3 mang c\u00e1c ngh\u0129a kh\u00e1c nhau t\u00f9y v\u00e0o qu\u1ed1c gia hay c\u01a1 quan qu\u1ed1c t\u1ebf \u0111ang th\u1ea3o lu\u1eadn v\u1ec1 ch\u00fang. V\u00ed d\u1ee5 nh\u01b0 Hi\u1ec7p \u01b0\u1edbc Versailles, \u0111\u00e2y l\u00e0 m\u1ed9t h\u00f2a \u01b0\u1edbc \u0111\u01b0\u1ee3c k\u00fd k\u1ebft sau Chi\u1ebfn tranh Th\u1ebf gi\u1edbi th\u1ee9 nh\u1ea5t.  Hi\u1ec7p \u0111\u1ecbnh qu\u1ed1c t\u1ebf th\u01b0\u1eddng k\u00e9m ph\u1ea7n trang tr\u1ecdng h\u01a1n hi\u1ec7p \u01b0\u1edbc, m\u1eb7c d\u00f9 c\u1ed9ng \u0111\u1ed3ng qu\u1ed1c t\u1ebf c\u0169ng x\u1ebfp ch\u00fang ngang h\u00e0ng v\u1edbi hi\u1ec7p \u01b0\u1edbc. T\u1ea1i M\u1ef9, hi\u1ec7p \u0111\u1ecbnh qu\u1ed1c t\u1ebf kh\u00f4ng c\u1ea7n \u0111\u01b0\u1ee3c Qu\u1ed1c h\u1ed9i ph\u00ea chu\u1ea9n, v\u00e0 ch\u00fang ch\u1ec9 \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng trong lu\u1eadt qu\u1ed1c gia (ngh\u0129a l\u00e0 b\u1ea3n th\u00e2n ch\u00fang kh\u00f4ng th\u1ec3 \u0111\u01b0\u1ee3c th\u1ef1c thi). M\u1ed9t v\u00ed d\u1ee5 v\u1ec1 hi\u1ec7p \u0111\u1ecbnh qu\u1ed1c t\u1ebf l\u00e0 Hi\u1ec7p \u0111\u1ecbnh Kyoto quy \u0111\u1ecbnh vi\u1ec7c c\u1eaft gi\u1ea3m kh\u00ed th\u1ea3i tr\u00ean to\u00e0n c\u1ea7u, v\u1edbi m\u1ee5c \u0111\u00edch k\u00ecm h\u00e3m bi\u1ebfn \u0111\u1ed5i kh\u00ed h\u1eadu.  T\u1eadp qu\u00e1n qu\u1ed1c t\u1ebf \u0111\u01b0\u1ee3c t\u1ea1o ra khi m\u1ed9t qu\u1ed1c gia th\u01b0\u1eddng xuy\u00ean v\u00e0 ki\u00ean \u0111\u1ecbnh th\u1ef1c hi\u1ec7n \u0111\u00fang theo m\u1ed9t th\u00f4ng l\u1ec7 n\u00e0o \u0111\u00f3 do s\u1ef1 \u00fd th\u1ee9c v\u1ec1 ngh\u0129a v\u1ee5 ph\u00e1p l\u00fd. T\u1eadp qu\u00e1n qu\u1ed1c t\u1ebf kh\u00f4ng nh\u1ea5t thi\u1ebft \u0111\u01b0\u1ee3c l\u1eadp th\u00e0nh v\u0103n b\u1ea3n v\u00e0 l\u00e0 h\u00ecnh th\u1ee9c \u00edt trang tr\u1ecdng nh\u1ea5t trong c\u00e1c t\u00e0i li\u1ec7u v\u1ec1 lu\u1eadt qu\u1ed1c t\u1ebf. Kh\u00f4ng c\u00f3 c\u01a1 quan c\u1ea3nh s\u00e1t n\u00e0o c\u00f3 th\u1ea9m quy\u1ec1n qu\u1ed1c t\u1ebf to\u00e0n v\u1eb9n. Th\u1eadm ch\u00ed INTERPOL, m\u1ed9t t\u1ed5 ch\u1ee9c c\u00f3 190 n\u01b0\u1edbc th\u00e0nh vi\u00ean, ch\u1ec9 \u0111\u00f3ng vai tr\u00f2 l\u00e0 c\u01a1 quan \u0111i\u1ec1u ph\u1ed1i, cung c\u1ea5p th\u00f4ng tin v\u00e0 hu\u1ea5n luy\u1ec7n cho l\u1ef1c l\u01b0\u1ee3ng c\u1ea3nh s\u00e1t qu\u1ed1c gia. Khi c\u00f3 tranh ch\u1ea5p gi\u1eefa c\u00e1c qu\u1ed1c gia, lu\u1eadt qu\u1ed1c t\u1ebf \u0111\u01b0\u1ee3c thi h\u00e0nh th\u00f4ng qua c\u00e1c hi\u1ec7p \u01b0\u1edbc, c\u00f4ng \u01b0\u1edbc Li\u00ean Hi\u1ec7p Qu\u1ed1c v\u00e0 T\u00f2a \u00e1n C\u00f4ng l\u00fd Qu\u1ed1c t\u1ebf. Trong c\u00e1c tranh ch\u1ea5p ph\u00e1p l\u00fd theo lu\u1eadt qu\u1ed1c gia, v\u1ee5 ki\u1ec7n s\u1ebd \u0111\u01b0\u1ee3c ph\u00e1n quy\u1ebft d\u1ef1a tr\u00ean lu\u1eadt d\u00e2n s\u1ef1 d\u01b0\u1edbi h\u00ecnh th\u1ee9c \u0111\u1ea1o lu\u1eadt, hay theo h\u1ec7 th\u1ed1ng th\u00f4ng lu\u1eadt c\u1ee7a ti\u1ec3u bang x\u1ea3y ra v\u1ee5 ki\u1ec7n. N\u1ebfu hai b\u00ean trong v\u1ee5 tranh ch\u1ea5p ph\u00e1p l\u00fd l\u00e0 c\u00e1c qu\u1ed1c gia c\u00f3 ch\u1ee7 quy\u1ec1n, b\u1ea1n c\u00f3 th\u1ec3 m\u1eb7c \u0111\u1ecbnh r\u1eb1ng  lu\u1eadt qu\u1ed1c t\u1ebf, c\u00e1c ph\u01b0\u01a1ng ph\u00e1p qu\u1ed1c t\u1ebf v\u1ec1 thi h\u00e0nh \u00e1n v\u00e0 gi\u1ea3i quy\u1ebft tranh ch\u1ea5p s\u1ebd \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng. Ng\u01b0\u1ee3c l\u1ea1i, n\u1ebfu c\u1ea3 hai b\u00ean \u0111\u1ec1u l\u00e0 c\u00f4ng d\u00e2n c\u1ee7a c\u00f9ng m\u1ed9t qu\u1ed1c gia th\u00ec c\u01a1 quan thi h\u00e0nh lu\u1eadt qu\u1ed1c gia, h\u1ec7 th\u1ed1ng t\u00f2a \u00e1n v\u00e0 nguy\u00ean t\u1eafc x\u00e9t x\u1eed n\u1ed9i b\u1ed9 s\u1ebd \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng \u0111\u1ec3 gi\u1ea3i quy\u1ebft tranh ch\u1ea5p. Khi tranh ch\u1ea5p x\u1ea3y ra gi\u1eefa c\u00e1c c\u00e1 nh\u00e2n thu\u1ed9c c\u00e1c qu\u1ed1c gia kh\u00e1c nhau ho\u1eb7c gi\u1eefa c\u00e1 nh\u00e2n v\u1edbi ch\u00ednh ph\u1ee7 c\u1ee7a m\u1ed9t n\u01b0\u1edbc kh\u00e1c, t\u00f2a \u00e1n s\u1ebd c\u0103n c\u1ee9 theo c\u00e1c hi\u00eap \u01b0\u1edbc, c\u00f4ng \u01b0\u1edbc LHQ ho\u1eb7c h\u1ee3p \u0111\u1ed3ng \u0111\u1ec3 c\u00f3 th\u00f4ng tin v\u1ec1 qu\u1ed1c gia t\u00e0i ph\u00e1n tr\u01b0\u1edbc khi th\u1ee5 l\u00fd v\u1ee5 tranh ch\u1ea5p.", "summary": "Xem x\u00e9t c\u00e1ch x\u00e2y d\u1ef1ng lu\u1eadt. Nghi\u00ean c\u1ee9u c\u00e1ch thi h\u00e0nh lu\u1eadt. T\u00ecm hi\u1ec3u c\u00e1c b\u00ean tham gia v\u00e0 t\u00e1c \u0111\u1ed9ng \u0111\u1ed1i v\u1edbi h\u1ecd."}
{"source": "\u0110\u1ed1i v\u1edbi h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi, m\u1ee5c \u1edf d\u01b0\u1edbi \u0111\u00e1y c\u1ee7a h\u1ec7 th\u1ed1ng ph\u00e2n c\u1ea5p n\u1ed7i s\u1ee3 s\u1ebd \u0111\u01b0\u1ee3c x\u1eed l\u00ed th\u00f4ng qua ti\u1ebfp x\u00fac t\u01b0\u1edfng t\u01b0\u1ee3ng. B\u1eaft \u0111\u1ea7u b\u1eb1ng c\u00e1ch \u0111\u01a1n gi\u1ea3n l\u00e0 nh\u1eafm m\u1eaft l\u1ea1i v\u00e0 t\u01b0\u1edfng t\u01b0\u1ee3ng v\u1ec1 m\u1ed9t con chim. Nh\u1edb r\u1eb1ng h\u1ec7 th\u1ed1ng c\u1ea5p b\u1eadc c\u1ee7a b\u1ea1n ch\u1ec9 d\u00e0nh ri\u00eang cho b\u1ea1n. N\u1ed7i s\u1ee3 h\u00e3i c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 l\u00e0 s\u1ef1 ti\u1ebfp x\u00fac t\u01b0\u1edfng t\u01b0\u1ee3ng t\u1ea1o ra m\u1ee9c 0 trong thang \u0111o m\u1ee9c \u0111\u1ed9 kh\u00f3 ch\u1ecbu, nh\u01b0ng \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi kh\u00e1c c\u00f3 th\u1ec3 ph\u1ea3i b\u1eaft \u0111\u1ea7u b\u1eb1ng vi\u1ec7c t\u01b0\u1edfng t\u01b0\u1ee3ng v\u1ec1 h\u00ecnh \u1ea3nh con chim ho\u1ea1t h\u00ecnh b\u1edfi v\u00ec m\u1ed9t con chim th\u1eadt c\u00f3 th\u1ec3 khi\u1ebfn h\u1ecd ho\u1ea3ng s\u1ee3 t\u1edbi c\u1ea5p \u0111\u1ed9 8. H\u00e3y b\u1eaft \u0111\u1ea7u b\u1eb1ng nh\u1eefng h\u00ecnh \u1ea3nh \u0111\u01a1n gi\u1ea3n c\u1ee7a nhi\u1ec1u lo\u00e0i chim kh\u00e1c nhau \u1edf m\u1ee9c t\u1eeb 0-3 trong thang \u0111o m\u1ee9c \u0111\u1ed9 kh\u00f3 ch\u1ecbu, ti\u1ebfp t\u1ee5c v\u1edbi nh\u1eefng ph\u1ea7n c\u00f2n l\u1ea1i c\u1ee7a thang \u0111o b\u1eb1ng t\u01b0\u1edfng t\u01b0\u1ee3ng. Ngo\u00e0i ra, c\u1ed1 g\u1eafng m\u00f4 t\u1ea3 nh\u1eefng s\u1ef1 ki\u1ec7n m\u00e0 b\u1ea1n t\u01b0\u1edfng t\u01b0\u1ee3ng ra b\u1eb1ng c\u00e1ch m\u00f4 t\u1ea3 s\u1ef1 th\u1eadt b\u1eb1ng l\u1eddi, vi\u1ec7c n\u00e0y s\u1ebd gi\u00fap b\u1ea1n c\u00f3 nh\u1eefng tr\u1ea3i nghi\u1ec7m ch\u00e2n th\u1eadt h\u01a1n. B\u1ea1n c\u00f3 th\u1ec3 h\u00ecnh dung nh\u01b0 th\u1ebf n\u00e0y:  B\u1ea1n m\u00f4 t\u1ea3 chim b\u1eb1ng c\u00e1ch h\u00ecnh dung ch\u00fang \u0111ang \u0111\u1eadu tr\u00ean \u0111\u01b0\u1eddng d\u00e2y \u0111i\u1ec7n tho\u1ea1i b\u00ean ngo\u00e0i nh\u00e0 hay h\u00e0ng r\u00e0o ph\u00eda sau nh\u00e0. T\u01b0\u1edfng t\u01b0\u1ee3ng b\u1ea1n \u0111ang \u1edf trong m\u1ed9t t\u00ecnh hu\u1ed1ng, nh\u01b0 \u1edf c\u00f4ng vi\u00ean v\u1edbi nh\u1eefng con chim c\u00e1ch xa 6m. T\u01b0\u1edfng t\u01b0\u1ee3ng b\u1ea3n th\u00e2n \u0111ang cho nh\u1eefng con v\u1ecbt hay ng\u1ed7ng \u0103n b\u00e1nh m\u00ec \u1edf h\u1ed3. Cu\u1ed1i c\u00f9ng, t\u01b0\u1edfng t\u01b0\u1ee3ng b\u1ea1n \u0111ang th\u1ef1c s\u1ef1 ch\u0103m s\u00f3c m\u1ed9t con chim c\u1ea3nh c\u1ee7a m\u1ed9t ng\u01b0\u1eddi b\u1ea1n. Duy tr\u00ec ti\u1ebfp x\u00fac t\u01b0\u1edfng t\u01b0\u1ee3ng trong h\u1ec7 th\u1ed1ng ph\u00e2n c\u1ea5p c\u1ee7a b\u1ea1n cho \u0111\u1ebfn khi b\u1ea1n c\u1ea3m th\u1ea5y n\u1ed7i s\u1ee3 h\u00e3i d\u1ea7n d\u1ea7n bi\u1ebfn m\u1ea5t. N\u1ebfu trong h\u1ec7 th\u1ed1ng ph\u00e2n c\u1ea5p n\u1ed7i s\u1ee3 h\u00e3i c\u1ee7a b\u1ea1n, vi\u1ec7c xem video v\u1ec1 m\u1ed9t con chim n\u1eb1m \u1edf v\u1ecb tr\u00ed th\u1ea5p h\u01a1n vi\u1ec7c t\u01b0\u1edfng t\u01b0\u1ee3ng \u0111\u1ed1i m\u1eb7t v\u1edbi chim, th\u00ec b\u1ea1n c\u00f3 th\u1ec3 v\u1eabn th\u1ef1c hi\u1ec7n theo th\u1ee9 t\u1ef1 \u0111\u00f3. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i th\u1ef1c hi\u1ec7n vi\u1ec7c ti\u1ebfp x\u00fac t\u01b0\u1edfng t\u01b0\u1ee3ng tr\u01b0\u1edbc n\u1ebfu h\u1ec7 th\u1ed1ng ph\u00e2n c\u1ea5p n\u1ed7i s\u1ee3 c\u1ee7a b\u1ea1n kh\u00f4ng n\u1eb1m theo th\u1ee9 t\u1ef1 nh\u01b0 v\u1eady. H\u00e3y trung th\u1ef1c h\u1ecfi b\u1ea3n th\u00e2n xem th\u1ee9 t\u1ef1 n\u00e0o ph\u00f9 h\u1ee3p nh\u1ea5t v\u1edbi b\u1ea1n. \u0110\u1ed1i v\u1edbi h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi, vi\u1ec7c ti\u1ebfp x\u00fac \u1ea3o v\u1edbi chim l\u00e0 m\u1ed9t n\u1ea5c cao h\u01a1n trong h\u1ec7 th\u1ed1ng ph\u00e2n c\u1ea5p n\u1ed7i s\u1ee3 h\u00e3i so v\u1edbi vi\u1ec7c t\u01b0\u1edfng t\u01b0\u1ee3ng. Khi m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 t\u01b0\u1edfng t\u01b0\u1ee3ng nh\u1eefng con chim v\u00e0 b\u1ea3n th\u00e2n b\u1ecb bao quanh b\u1edfi c\u00e1c con chim kh\u00f4ng l\u00e0m b\u1ea1n c\u1ea3m th\u1ea5y qu\u00e1 lo l\u1eafng, h\u00e3y ti\u1ebfp t\u1ee5c ti\u1ebfp x\u00fac v\u1edbi nh\u1eefng m\u1ee5c ti\u1ebfp theo trong h\u1ec7 th\u1ed1ng ph\u00e2n c\u1ea5p n\u1ed7i s\u1ee3. Ti\u1ebfp x\u00fac \u1ea3o v\u1edbi chim t\u1ea1o ra ph\u1ea3n \u1ee9ng s\u1ee3 h\u00e3i g\u1ed3m c\u00f3:  V\u1ebd nh\u1eefng con chim (n\u00ean b\u1eaft \u0111\u1ea7u b\u1eb1ng v\u1ebd ph\u00e1c h\u1ecda v\u1edbi nh\u1eefng con chim nh\u1ecf, sau \u0111\u00f3 v\u1ebd chi ti\u1ebft h\u01a1n v\u1edbi nh\u1eefng con chim l\u1edbn) Nh\u00ecn v\u00e0o nh\u1eefng t\u1ea5m \u1ea3nh c\u1ee7a chim (tr\u01b0\u1edbc ti\u00ean l\u00e0 h\u00ecnh \u1ea3nh tr\u1eafng \u0111en sau \u0111\u00f3 chuy\u1ec3n sang h\u00ecnh \u1ea3nh m\u00e0u) L\u1eafng nghe ti\u1ebfng chim h\u00f3t \u0111\u01b0\u1ee3c ghi \u00e2m Xem video v\u1ec1 chim (b\u1eaft \u0111\u1ea7u v\u1edbi video kh\u00f4ng c\u00f3 \u00e2m thanh sau \u0111\u00f3 chuy\u1ec3n sang video c\u00f3 \u00e2m thanh) Nh\u1edb ghi ch\u00fa t\u00f3m t\u1eaft v\u1ec1 m\u1ee9c \u0111\u1ed9 kh\u00f3 ch\u1ecbu trong thang \u0111o s\u1ef1 kh\u00f3 ch\u1ecbu cho t\u1eebng b\u01b0\u1edbc. M\u1ee5c ti\u00eau c\u1ee7a b\u1ea1n l\u00e0 gi\u1ea3m m\u1ee9c \u0111\u1ed9 kh\u00f3 ch\u1ecbu xu\u1ed1ng d\u01b0\u1edbi 3 (hy v\u1ecdng l\u00e0 xu\u1ed1ng m\u1ee9c 0) \u0111\u1ed1i v\u1edbi m\u1ed7i l\u1ea7n ti\u1ebfp x\u00fac \u1ea3o. Nh\u1eefng m\u1ee5c ti\u00eau tr\u00ean \u0111\u1ec9nh c\u1ee7a h\u1ec7 th\u1ed1ng ph\u00e2n c\u1ea5p th\u01b0\u1eddng l\u00e0 nh\u1eefng tr\u1ea3i nghi\u1ec7m th\u1ef1c t\u1ebf v\u1edbi chim th\u1eadt. Khi m\u00e0 b\u1ea1n \u0111\u00e3 th\u00f4ng th\u1ea1o vi\u1ec7c t\u01b0\u1edfng t\u01b0\u1ee3ng v\u00e0 c\u00f3 ti\u1ebfp x\u00fac \u1ea3o v\u1edbi chim, h\u00e3y th\u1eed ti\u1ebfp x\u00fac v\u1edbi ch\u00fang trong th\u1ef1c t\u1ebf m\u00e0 b\u1ea1n tin l\u00e0 s\u1ebd t\u1ea1o ra c\u1ea3m gi\u00e1c s\u1ee3 h\u00e3i \u00edt nh\u1ea5t. \u0110i\u1ec1u n\u00e0y \u0111\u01a1n gi\u1ea3n nh\u01b0 b\u1ea1n \u0111ang s\u1eed d\u1ee5ng \u1ed1ng nh\u00f2m quan s\u00e1t m\u1ed9t con chim b\u00ean ngo\u00e0i c\u1eeda s\u1ed5 (t\u1ea5t nhi\u00ean b\u1ea1n \u0111ang \u1edf n\u01a1i an to\u00e0n trong ng\u00f4i nh\u00e0). Khi m\u00e0 b\u1ea1n b\u1eaft \u0111\u1ea7u th\u00edch nghi v\u1edbi vi\u1ec7c quan s\u00e1t nh\u1eefng con chim th\u1eadt trong gi\u1edbi h\u1ea1n kh\u00f3 ch\u1ecbu t\u1eeb 0-3 c\u1ee7a thang \u0111o,h\u00e3y th\u1eed m\u1edf c\u1eeda s\u1ed5 v\u00e0 quan s\u00e1t ch\u00fang. Sau khi vi\u1ec7c ng\u1eafm m\u1ed9t con chim qua c\u1eeda s\u1ed5 kh\u00f4ng c\u00f2n \u1ea3nh h\u01b0\u1edfng m\u1ea1nh m\u1ebd \u0111\u1ebfn b\u1ea1n th\u00ec sau \u0111\u00f3 h\u00e3y th\u1eed b\u01b0\u1edbc ti\u1ebfp theo\u2014Trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y, h\u00e3y b\u01b0\u1edbc ra kh\u1ecfi c\u00e1nh c\u1eeda. \u0110i b\u1ed9 v\u00e0 ng\u1eafm nh\u00ecn nh\u1eefng con chim xung quanh. Ch\u00fa \u00fd r\u1eb1ng n\u1ebfu kho\u1ea3ng c\u00e1ch t\u1eeb b\u1ea1n t\u1edbi c\u00e1nh c\u1eeda sinh ra ph\u1ea3n \u1ee9ng kh\u00f3 ch\u1ecbu cao h\u01a1n m\u1ee9c 3 th\u00ec h\u00e3y d\u1eebng l\u1ea1i \u1edf \u0111\u00f3. \u0110\u1ee9ng \u0111\u00f3 ng\u1eafm nh\u1eefng con chim cho t\u1edbi khi b\u1ea1n b\u1eaft \u0111\u1ea7u c\u1ea3m th\u1ea5y n\u1ed7i s\u1ee3 bi\u1ebfn m\u1ea5t th\u00ec ti\u1ebfp t\u1ee5c \u0111i th\u00eam nh\u1eefng b\u01b0\u1edbc n\u1eefa. Di chuy\u1ec3n t\u1edbi g\u1ea7n nh\u1eefng con chim h\u01a1n trong khi ki\u1ec3m so\u00e1t m\u1ee9c \u0111\u1ed9 tho\u1ea3i m\u00e1i c\u1ee7a b\u1ea1n. V\u1ec1 c\u01a1 b\u1ea3n, nh\u1eefng h\u1ea1ng m\u1ee5c tr\u00ean \u0111\u1ec9nh c\u1ee7a h\u1ec7 th\u1ed1ng ph\u00e2n c\u1ea5p n\u1ed7i s\u1ee3 s\u1ebd g\u1ea7n nh\u01b0 ph\u1ee5 thu\u1ed9c v\u00e0o n\u1ed7i s\u1ee3 h\u00e3i c\u1ee5 th\u1ec3 c\u1ee7a b\u1ea1n, c\u0169ng nh\u01b0 nh\u1eefng c\u1ea5p \u0111\u1ed9 s\u1ee3 h\u00e3i m\u00e0 b\u1ea1n mu\u1ed1n v\u01b0\u1ee3t qua. M\u1ee5c ti\u00eau cu\u1ed1i c\u00f9ng c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 l\u00e0 \u0111i ngang qua m\u1ed9t \u0111\u00e0n b\u1ed3 c\u00e2u m\u00e0 kh\u00f4ng c\u00f3 c\u1ea3m gi\u00e1c ho\u1ea3ng s\u1ee3, trong khi m\u1ee5c ti\u00eau c\u1ee7a ng\u01b0\u1eddi kh\u00e1c c\u00f3 th\u1ec3 l\u00e0 ch\u0103m s\u00f3c con chim c\u1ea3nh c\u1ee7a m\u1ed9t ng\u01b0\u1eddi b\u1ea1n m\u00e0 kh\u00f4ng c\u00f3 c\u1ea3m gi\u00e1c lo \u00e2u. H\u00e3y ti\u1ebfp t\u1ee5c v\u1edbi nh\u1eefng m\u1ee5c ti\u00eau c\u00f2n l\u1ea1i trong h\u1ec7 th\u1ed1ng ph\u00e2n c\u1ea5p b\u1eb1ng c\u00e1ch ti\u1ebfp x\u00fac tr\u1ef1c ti\u1ebfp \u0111\u1ebfn khi b\u1ea1n c\u1ea3m th\u1ea5y d\u1ec5 ch\u1ecbu h\u01a1n, v\u00e0 thang \u0111o m\u1ee9c \u0111\u1ed9 kh\u00f3 ch\u1ecbu c\u1ee7a b\u1ea1n ch\u1ec9 c\u00f2n \u1edf m\u1ee9c 3 hay th\u1ea5p h\u01a1n. N\u1ebfu b\u1ea1n th\u1ea5y m\u00ecnh \u0111ang g\u1eb7p kh\u00f3 kh\u0103n, h\u00e3y nh\u1edb r\u1eb1ng b\u1ea1n lu\u00f4n c\u00f3 th\u1ec3 thay \u0111\u1ed5i h\u1ec7 th\u1ed1ng c\u1ea5p b\u1eadc n\u1ed7i s\u1ee3 c\u1ee7a m\u00ecnh. Ch\u1eb3ng h\u1ea1n nh\u01b0, \u0111\u1ee9ng tr\u01b0\u1edbc l\u1ed3ng c\u1ee7a m\u1ed9t con v\u1eb9t kh\u00f4ng c\u00f2n l\u00e0m b\u1ea1n kh\u00f3 ch\u1ecbu, tuy nhi\u00ean suy ngh\u0129 v\u1ec1 vi\u1ec7c ph\u1ea3i m\u1ed9t m\u00ecnh xoay s\u1edf v\u1edbi m\u1ed9t con chim l\u1edbn h\u01a1n v\u1eabn khi\u1ebfn b\u1ea1n s\u1ee3 h\u00e3i \u0111\u1ebfn m\u1ee9c \u0111\u1ed9 8. Th\u1eed t\u00ecm m\u1ed9t ng\u01b0\u1eddi b\u1ea1n \u0111\u1ed3ng h\u00e0nh v\u1edbi m\u00ecnh \u0111\u1ebfn m\u1ed9t c\u1eeda h\u00e0ng th\u00fa c\u01b0ng v\u00e0 ch\u0103m s\u00f3c nh\u1eefng con chim nh\u1ecf h\u01a1n, nh\u01b0 v\u1eb9t \u0111u\u00f4i d\u00e0i. N\u1ebfu b\u1ea1n \u0111ang g\u1eb7p kh\u00f3 kh\u0103n gi\u1eefa nh\u1eefng c\u1ea5p b\u1eadc thu\u1ed9c h\u1ec7 th\u1ed1ng ph\u00e2n c\u1ea5p c\u1ee7a m\u00ecnh, b\u1ea1n kh\u00f4ng th\u1ec3 t\u00ecm ra c\u00e1ch \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 \u0111\u00fang\u2014hay \u0111\u01a1n gi\u1ea3n b\u1ea1n ch\u1ec9 mu\u1ed1n th\u1eed li\u1ec7u ph\u00e1p ti\u1ebfp x\u00fac d\u01b0\u1edbi s\u1ef1 h\u01b0\u1edbng d\u1eabn c\u1ee7a chuy\u00ean gia\u2014h\u00e3y xem x\u00e9t \u0111\u1ebfn vi\u1ec7c g\u1eb7p b\u00e1c s\u0129 chuy\u00ean khoa, ng\u01b0\u1eddi c\u00f3 ki\u1ebfn th\u1ee9c chuy\u00ean m\u00f4n v\u1edbi nh\u1eefng n\u1ed7i s\u1ee3 n\u00e0y.  B\u00ean c\u1ea1nh vi\u1ec7c gi\u00fap b\u1ea1n t\u00ecm ra c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 s\u1eafp x\u1ebfp v\u00e0 ti\u1ebfp c\u1eadn h\u1ec7 th\u1ed1ng ph\u00e2n c\u1ea5p n\u1ed7i s\u1ee3 c\u1ee7a b\u1ea1n, b\u00e1c s\u0129 chuy\u00ean khoa c\u0169ng c\u00f3 th\u1ec3 cung c\u1ea5p cho b\u1ea1n ki\u1ebfn th\u1ee9c v\u1ec1 \u201csystematic desensitization (gi\u1ea3i tr\u1eeb c\u1ea3m th\u1ee5 c\u00f3 h\u1ec7 th\u1ed1ng)\u201d. Qu\u00e1 tr\u00ecnh n\u00e0y k\u1ebft h\u1ee3p ti\u1ebfp x\u00fac ph\u00e2n lo\u1ea1i v\u1edbi c\u00e1c b\u00e0i t\u1eadp th\u01b0 gi\u00e3n d\u01b0\u1edbi s\u1ef1 h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u00e1c s\u0129 chuy\u00ean khoa.  Ngo\u00e0i ra, b\u00e1c s\u0129 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n t\u00ecm hi\u1ec3u k\u1ef9 thu\u1eadt li\u1ec7u ph\u00e1p nh\u1eadn th\u1ee9c h\u00e0nh vi, trong \u0111\u00f3 b\u1ea1n s\u1ebd c\u00f3 \u0111\u01b0\u1ee3c ki\u1ebfn th\u1ee9c v\u1ec1 qu\u00e1 tr\u00ecnh suy ngh\u0129 c\u1ee7a b\u1ea1n l\u00e0m t\u0103ng n\u1ed7i s\u1ee3 chim nh\u01b0 th\u1ebf n\u00e0o. B\u1eb1ng c\u00e1ch n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 nh\u1eadn th\u1ee9c r\u00f5 h\u01a1n v\u1ec1 nh\u1eefng suy ngh\u0129 s\u1ee3 h\u00e3i c\u1ee7a b\u1ea1n (kh\u00f4ng h\u1ee3p l\u00fd), v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 thay \u0111\u1ed5i ch\u00fang tr\u01b0\u1edbc khi ch\u00fang t\u1ea1o ra ph\u1ea3n \u1ee9ng s\u1ee3 h\u00e3i trong su\u1ed1t qu\u00e1 tr\u00ecnh ti\u1ebfp x\u00fac.  Nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng nhi\u1ec1u ng\u01b0\u1eddi \u0111\u00e3 th\u00e0nh c\u00f4ng trong ph\u01b0\u01a1ng ph\u00e1p t\u1ef1 ti\u1ebfp x\u00fac, tuy nhi\u00ean vi\u1ec7c th\u1ef1c hi\u1ec7n ph\u01b0\u01a1ng ph\u00e1p n\u00e0y theo s\u1ef1 h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u00e1c s\u0129 chuy\u00ean khoa \u0111\u1ea1t \u0111\u01b0\u1ee3c nhi\u1ec1u th\u00e0nh c\u00f4ng h\u01a1n.  M\u1ed9t nghi\u00ean c\u1ee9u cho th\u1ea5y 63% nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 th\u1ef1c hi\u1ec7n ph\u01b0\u01a1ng ph\u00e1p ti\u1ebfp x\u00fac m\u1ed9t m\u00ecnh duy tr\u00ec \u0111\u01b0\u1ee3c s\u1ef1 ti\u1ebfn b\u1ed9 c\u1ee7a h\u1ecd, trong khi \u0111\u00f3 c\u00f3 t\u1edbi 80% ng\u01b0\u1eddi th\u00e0nh c\u00f4ng trong vi\u1ec7c duy tr\u00ec s\u1ef1 ti\u1ebfn b\u1ed9 nh\u1edd s\u1ef1 h\u01b0\u1edbng d\u1eabn c\u1ee7a chuy\u00ean gia. V\u00ec v\u1eady, n\u1ebfu b\u1ea1n \u0111\u00e3 g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c kh\u1eafc ph\u1ee5c n\u1ed7i s\u1ee3 m\u1ed9t m\u00ecnh, h\u00e3y t\u00ecm \u0111\u1ebfn s\u1ef1 h\u1ed7 tr\u1ee3 t\u1eeb chuy\u00ean gia.", "summary": "Ti\u1ebfp x\u00fac v\u1edbi nh\u1eefng m\u1ee5c ti\u00eau \u0111\u1ea7u ti\u00ean d\u01b0\u1edbi \u0111\u00e1y trong h\u1ec7 th\u1ed1ng ph\u00e2n c\u1ea5p n\u1ed7i s\u1ee3. Ti\u1ebfp t\u1ee5c v\u1edbi nh\u1eefng ph\u1ea7n ti\u1ebfp x\u00fac t\u01b0\u1edfng t\u01b0\u1ee3ng trong h\u1ec7 th\u1ed1ng c\u1ea5p b\u1eadc c\u1ee7a b\u1ea1n. Ti\u1ebfp x\u00fac v\u1edbi nh\u1eefng m\u1ee5c \u1ea3o n\u1eb1m tr\u00ean h\u1ec7 th\u1ed1ng ph\u00e2n c\u1ea5p n\u1ed7i s\u1ee3 c\u1ee7a b\u1ea1n. Th\u1eed ti\u1ebfp x\u00fac v\u1edbi chim trong \u0111\u1eddi s\u1ed1ng th\u1ef1c. Quan s\u00e1t m\u1ed9t con chim t\u1eeb c\u00e1nh c\u1eeda m\u1edf. Ti\u1ebfp t\u1ee5c th\u1ef1c hi\u1ec7n nh\u1eefng ti\u1ebfp x\u00fac th\u1ef1c t\u1ebf cao h\u01a1n trong h\u1ec7 th\u1ed1ng ph\u00e2n c\u1ea5p. C\u00e2n nh\u1eafc nh\u1edd \u0111\u1ebfn b\u00e1c s\u0129 chuy\u00ean v\u1ec1 ti\u1ebfp x\u00fac."}
{"source": "Ch\u01b0\u1eddm \u0111\u00e1 c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m \u0111au v\u00e0 vi\u00eam x\u01b0\u01a1ng c\u1ee5t.  Trong v\u00f2ng 48 ti\u1ebfng \u0111\u1ea7u ti\u00ean sau ch\u1ea5n th\u01b0\u01a1ng, b\u1ea1n c\u00f3 th\u1ec3 ch\u01b0\u1eddm \u0111\u00e1 m\u1ed7i ti\u1ebfng m\u1ed9t l\u1ea7n. Qu\u1ea5n t\u00fai ch\u01b0\u1eddm \u0111\u00e1 trong kh\u0103n t\u1eafm r\u1ed3i ch\u01b0\u1eddm l\u00ean x\u01b0\u01a1ng c\u1ee5t kho\u1ea3ng 20 ph\u00fat m\u1ed9t l\u1ea7n. Sau 48 ti\u1ebfng, b\u1ea1n c\u00f3 th\u1ec3 ch\u01b0\u1eddm \u0111\u00e1 3 l\u1ea7n m\u1ed7i ng\u00e0y, m\u1ed7i l\u1ea7n 20 ph\u00fat \u0111\u1ec3 c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i h\u01a1n. U\u1ed1ng thu\u1ed1c kh\u00e1ng vi\u00eam kh\u00f4ng steroid (NSAID) \u0111\u1ec3 gi\u1ea3m s\u01b0ng v\u00e0 \u0111au. C\u00e1c thu\u1ed1c kh\u00f4ng k\u00ea \u0111\u01a1n OTC nh\u01b0 Ibuprofen ho\u1eb7c Acetaminophen c\u00f3 b\u00e1n \u1edf h\u1ea7u h\u1ebft c\u00e1c hi\u1ec7u thu\u1ed1c. U\u1ed1ng 600 mg Ibuprofen m\u1ed7i 8 ti\u1ebfng ho\u1eb7c 500 mg Acetaminophen m\u1ed7i 4 ti\u1ebfng. Kh\u00f4ng v\u01b0\u1ee3t qu\u00e1 li\u1ec1u 3500 mg Acetaminophen trong 24 ti\u1ebfng. T\u01b0 th\u1ebf kh\u00f4ng \u0111\u00fang c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n g\u00e2y \u0111au x\u01b0\u01a1ng c\u1ee5t. B\u1ea1n n\u00ean ng\u1ed3i th\u1eb3ng l\u01b0ng, h\u00f3p b\u1ee5ng, th\u1eb3ng c\u1ed5 v\u00e0 l\u01b0ng h\u01a1i cong. N\u1ebfu \u0111au d\u1eef d\u1ed9i khi \u0111\u1ee9ng d\u1eady, b\u1ea1n c\u00f3 th\u1ec3 h\u01b0\u1edbng ng\u01b0\u1eddi v\u1ec1 ph\u00eda tr\u01b0\u1edbc v\u00e0 cong l\u01b0ng tr\u01b0\u1edbc khi \u0111\u1ee9ng. G\u1ed1i \u0111\u1eb7c bi\u1ec7t c\u00f3 m\u1ed9t ph\u1ea7n c\u1eaft khuy\u1ebft d\u01b0\u1edbi x\u01b0\u01a1ng c\u1ee5t \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf d\u00e0nh ri\u00eang cho b\u1ec7nh nh\u00e2n b\u1ecb \u0111au x\u01b0\u01a1ng c\u1ee5t. Lo\u1ea1i g\u1ed1i n\u00e0y gi\u00fap gi\u1ea3m m\u1ed9t s\u1ed1 c\u01a1n \u0111au khi b\u1ea1n ng\u1ed3i xu\u1ed1ng. B\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 l\u00e0m g\u1ed1i b\u1eb1ng m\u1ed9t mi\u1ebfng x\u1ed1p cao su. Ch\u1ec9 c\u1ea7n c\u1eaft m\u1ed9t l\u1ed7 \u1edf ch\u00ednh gi\u1eefa mi\u1ebfng x\u1ed1p \u0111\u1ec3 t\u1ea1o thi\u1ebft k\u1ebf gi\u1ed1ng b\u1ec7 ng\u1ed3i toilet. H\u1ea7u h\u1ebft b\u1ec7nh nh\u00e2n \u0111\u1ec1u nh\u1eadn th\u1ea5y g\u1ed1i h\u00ecnh b\u00e1nh Donut kh\u00f4ng gi\u00fap \u00edch v\u00ec ch\u00fang \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 gi\u1ea3m \u00e1p l\u1ef1c l\u00ean c\u01a1 quan sinh d\u1ee5c ch\u1ee9 kh\u00f4ng ph\u1ea3i x\u01b0\u01a1ng c\u1ee5t. B\u1ea1n n\u00ean trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 v\u1ec1 vi\u1ec7c d\u00f9ng g\u1ed1i h\u00ecnh n\u00eam. Nghi\u00ean c\u1ee9u cho th\u1ea5y ch\u01b0\u1eddm n\u00f3ng c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m \u0111au x\u01b0\u01a1ng c\u1ee5t.  B\u1ea1n c\u00f3 th\u1ec3 ch\u01b0\u1eddm n\u00f3ng 4 l\u1ea7n m\u1ed7i ng\u00e0y, m\u1ed7i l\u1ea7n 20 ph\u00fat. Th\u1eed ch\u01b0\u1eddm \u1ea5m ho\u1eb7c t\u1eafm b\u1ed3n n\u01b0\u1edbc n\u00f3ng n\u1ebfu kh\u00f4ng c\u00f3 mi\u1ebfng ch\u01b0\u1eddm n\u00f3ng. N\u1ebfu b\u1ecb g\u00e3y x\u01b0\u01a1ng c\u1ee5t, c\u00e1ch duy nh\u1ea5t b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m l\u00e0 ngh\u1ec9 ng\u01a1i v\u00e0 tr\u00e1nh ho\u1ea1t \u0111\u1ed9ng m\u1ea1nh trong v\u00f2ng 8-12 tu\u1ea7n. N\u1ebfu c\u00f4ng vi\u1ec7c y\u00eau c\u1ea7u th\u1ec3 l\u1ef1c, b\u1ea1n c\u1ea7n s\u1eafp x\u1ebfp th\u1eddi gian xin t\u1ea1m ngh\u1ec9 m\u1ed9t th\u1eddi gian cho c\u01a1 th\u1ec3 ph\u1ee5c h\u1ed3i. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi s\u1ebd b\u1ecb \u0111au khi \u0111\u1ea1i ti\u1ec7n do \u0111au x\u01b0\u01a1ng c\u1ee5t. B\u1ea1n n\u00ean c\u1ed1 g\u1eafng tr\u00e1nh b\u1ecb t\u00e1o b\u00f3n b\u1eb1ng c\u00e1ch b\u1ed5 sung ch\u1ea5t x\u01a1 v\u00e0 nhi\u1ec1u n\u01b0\u1edbc trong ch\u1ebf \u0111\u1ed9 \u0103n. N\u1ebfu c\u1ea7n, b\u1ea1n c\u00f3 th\u1ec3 u\u1ed1ng thu\u1ed1c l\u00e0m m\u1ec1m ph\u00e2n nh\u1eb9 trong th\u1eddi gian x\u01b0\u01a1ng c\u1ee5t l\u00e0nh l\u1ea1i.", "summary": "Ch\u01b0\u1eddm \u0111\u00e1 cho x\u01b0\u01a1ng c\u1ee5t. D\u00f9ng thu\u1ed1c gi\u1ea3m \u0111au kh\u00f4ng k\u00ea \u0111\u01a1n. \u0110i\u1ec1u ch\u1ec9nh t\u01b0 th\u1ebf. Ng\u1ed3i tr\u00ean g\u1ed1i. Ch\u01b0\u1eddm n\u00f3ng. L\u00ean k\u1ebf ho\u1ea1ch ngh\u1ec9 ng\u01a1i v\u00e0 ph\u1ee5c h\u1ed3i. Kh\u00f4ng r\u1eb7n khi \u0111\u1ea1i ti\u1ec7n."}
{"source": "B\u1ea1n c\u00f4 l\u1eadp b\u1ea3n th\u00e2n, \u0111i\u1ec1u \u0111\u00f3 l\u00e0 b\u00ecnh th\u01b0\u1eddng v\u00e0 b\u1ea1n v\u1eabn \u1ed5n trong m\u1ed9t th\u1eddi gian ng\u1eafn. Nh\u01b0ng b\u1ea1n kh\u00f4ng \u0111\u01b0\u1ee3c c\u00f4 l\u1eadp m\u00ecnh v\u1edbi nh\u1eefng ng\u01b0\u1eddi th\u00e2n thi\u1ebft nh\u1ea5t c\u1ee7a b\u1ea1n trong th\u1eddi gian d\u00e0i h\u01a1n. H\u1ecd y\u00eau b\u1ea1n v\u00e0 c\u1ea7n bi\u1ebft l\u00e0 b\u1ea1n v\u1eabn \u1ed5n. \u0110\u00f4i l\u00fac h\u1ecd s\u1ebd hi\u1ec3u b\u1ea1n h\u01a1n ch\u00ednh b\u1ea3n th\u00e2n b\u1ea1n. H\u1ecd c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n t\u00ecm l\u1ea1i ch\u00ednh m\u00ecnh khi m\u00e0 b\u1ea1n s\u1ed1ng t\u1ed1t nh\u1ea5t.   Nh\u1eefng ng\u01b0\u1eddi n\u00e0y l\u00e0 nh\u1eefng ng\u01b0\u1eddi hi\u1ec3u b\u1ea1n v\u00e0 bi\u1ebft khi n\u00e0o h\u1ecd c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n qu\u00ean \u0111i t\u1ea5t c\u1ea3 v\u00e0 t\u1eadn h\u01b0\u1edfng s\u1ef1 vui v\u1ebb. H\u1ecd bi\u1ebft c\u00e1ch l\u00e0m b\u1ea1n c\u01b0\u1eddi v\u00e0 l\u00e0 b\u1edd vai khi b\u1ea1n mu\u1ed1n kh\u00f3c. B\u1ea1n kh\u00f4ng c\u1ea7n chia s\u1ebb v\u1edbi t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi, nh\u01b0ng h\u00e3y tin t\u01b0\u1edfng nh\u1eefng ng\u01b0\u1eddi th\u00e2n thi\u1ebft nh\u1ea5t c\u1ee7a m\u00ecnh. Nh\u1eefng ng\u01b0\u1eddi n\u00e0y c\u0169ng c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n nh\u1eadn ra li\u1ec7u n\u1ed7i bu\u1ed3n c\u1ee7a b\u1ea1n c\u00f3 l\u00e0m b\u1ea1n g\u1ee5c ng\u00e3 v\u00e0 li\u1ec7u b\u1ea1n c\u00f3 c\u1ea7n s\u1ef1 h\u1ed7 tr\u1ee3 chuy\u00ean nghi\u1ec7p. B\u1ea1n b\u00e8 v\u00e0 gia \u0111\u00ecnh b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i chuy\u1ec7n v\u1ec1 ng\u01b0\u1eddi \u0111\u00f3 m\u00e0 kh\u00f4ng nh\u1eadn ra b\u1ea1n \u0111ang ph\u1ea3i \u0111\u1ea5u tranh n\u1ed9i t\u00e2m nhi\u1ec1u nh\u01b0 th\u1ebf n\u00e0o. V\u00ec th\u1ebf, h\u00e3y \u0111\u1ec3 b\u1ea1n b\u00e8 c\u1ee7a b\u1ea1n bi\u1ebft khi n\u00e0o b\u1ea1n mu\u1ed1n thay \u0111\u1ed5i ch\u1ee7 \u0111\u1ec1 c\u00e2u chuy\u1ec7n. H\u00e3y th\u00e0nh th\u1eadt v\u00e0 \u0111\u1ec3 h\u1ecd bi\u1ebft b\u1ea1n c\u1ea7n th\u1eddi gian. H\u00e3y l\u00e0m r\u00f5 nh\u1eefng \u0111i\u1ec1u khi\u1ebfn b\u1ea1n t\u1ed5n th\u01b0\u01a1ng v\u00e0 nh\u1eefng \u0111i\u1ec1u b\u1ea1n mu\u1ed1n tr\u00e1nh l\u00fac n\u00e0y. S\u1ebd r\u1ea5t quan tr\u1ecdng khi b\u1ea1n bi\u1ebft m\u00ecnh c\u00f3 th\u1ec3 ch\u1ecbu \u0111\u1ef1ng \u0111au kh\u1ed5 t\u1edbi m\u1ee9c n\u00e0o v\u00e0 t\u1ef1 b\u1ea3o v\u1ec7 m\u00ecnh. C\u00f3 th\u1ec3 b\u1ea1n \u0111\u1ed3ng \u00fd ti\u1ebfp t\u1ee5c l\u00e0m b\u1ea1n v\u1edbi ng\u01b0\u1eddi y\u00eau c\u0169, nh\u01b0ng nh\u1eefng cu\u1ed9c g\u1ecdi mang t\u00ednh ch\u1ea5t b\u1ea1n b\u00e8 s\u1ebd khi\u1ebfn b\u1ea1n \u0111au l\u00f2ng. H\u00e3y th\u00e0nh th\u1eadt v\u1edbi c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh. B\u1ea1n c\u00f3 th\u1ec3 c\u1ea7n c\u1eaft li\u00ean l\u1ea1c ho\u00e0n to\u00e0n trong l\u00fac cho b\u1ea3n th\u00e2n th\u1eddi gian \u0111\u1ec3 ch\u1eefa l\u00e0nh v\u1ebft th\u01b0\u01a1ng. C\u00f3 l\u1ebd h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u c\u00f3 \u0111\u1ed3ng nghi\u1ec7p, b\u1ea1n c\u00f9ng l\u1edbp, ho\u1eb7c th\u1eadm ch\u00ed nh\u1eefng ng\u01b0\u1eddi b\u1ea1n v\u00e0 gia \u0111\u00ecnh m\u00e0 kh\u00f4ng ph\u1ea3i nh\u1eefng ng\u01b0\u1eddi th\u00e2n thi\u1ebft nh\u1ea5t. H\u1ecd c\u00f3 th\u1ec3 kh\u00f4ng ph\u1ea3i l\u00e0 nh\u1eefng ng\u01b0\u1eddi \u0111\u1ec3 b\u1ea1n t\u00e2m s\u1ef1 nh\u1eefng \u0111i\u1ec1u trong ru\u1ed9t gan, nh\u01b0ng h\u1ecd v\u1eabn \u0111\u00f3ng m\u1ed9t vai tr\u00f2 trong cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n. B\u1ea1n c\u00f3 th\u1ec3 t\u1eeb ch\u1ed1i l\u1eddi m\u1eddi d\u00f9ng c\u01a1m tr\u01b0a ch\u1ed1c l\u00e1t c\u1ee7a ng\u01b0\u1eddi \u0111\u1ed3ng nghi\u1ec7p nh\u01b0ng sau \u0111\u00f3 \u0111\u1eebng t\u00e1ch bi\u1ec7t m\u00e0 h\u00e3y h\u00f2a \u0111\u1ed3ng v\u00e0 th\u00e2n thi\u1ec7n v\u1edbi h\u1ecd.  Nh\u1eefng s\u1ef1 gi\u00fap \u0111\u1ee1 n\u00e0y th\u01b0\u1eddng ch\u1ec9 d\u1eebng \u1edf m\u1ee9c \u0111\u1ed9 n\u00e0o \u0111\u00f3, gi\u1ed1ng nh\u01b0 quan h\u1ec7 c\u1ee7a b\u1ea1n v\u1edbi h\u1ecd. B\u1ea1n c\u00f3 xu h\u01b0\u1edbng tr\u00e1nh n\u00f3i chuy\u1ec7n s\u00e2u \u0111\u1ebfn v\u1ea5n \u0111\u1ec1 ri\u00eang t\u01b0 v\u00e0 lu\u00f4n t\u1ecf ra vui v\u1ebb ngo\u00e0i m\u1eb7t. H\u1ecd c\u0169ng kh\u00f4ng mu\u1ed1n nghe b\u1ea1n mi\u00ean man gi\u00e3i b\u00e0y t\u00e2m s\u1ef1 qu\u00e1 30 ph\u00fat c\u1ee7a b\u1eefa tr\u01b0a. \u0110\u00f3 kh\u00f4ng ph\u1ea3i vi\u1ec7c thay th\u1ebf nh\u1eefng g\u00ec \u0111\u00e3 m\u1ea5t. \u0110\u00fang h\u01a1n l\u00e0 vi\u1ec7c \u0111i ti\u1ebfp con \u0111\u01b0\u1eddng c\u1ee7a b\u1ea1n. Khi b\u1ea1n c\u1ea3m th\u1ea5y ng\u00e0y c\u00e0ng \u00edt bu\u1ed3n h\u01a1n, b\u1ea1n s\u1ebd nh\u1eadn th\u1ea5y t\u00e2m tr\u00ed c\u1ee7a m\u00ecnh d\u00e0nh cho ng\u01b0\u1eddi b\u1ea1n \u0111ang c\u1ed1 g\u1eafng t\u1eeb b\u1ecf c\u0169ng \u00edt h\u01a1n. \u0110\u00f3 l\u00e0 l\u00fac b\u1ea1n c\u00f3 th\u1ec3 m\u1edf l\u00f2ng v\u1edbi ng\u01b0\u1eddi m\u1edbi. Nh\u1eefng ng\u01b0\u1eddi m\u1edbi th\u00fa v\u1ecb.  Trong b\u1ea5t k\u1ef3 tr\u01b0\u1eddng h\u1ee3p n\u00e0o, b\u1ea1n kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i \u0111i ch\u01a1i v\u00e0 h\u1eb9n h\u00f2 \u0111\u1ec3 \u0111i ti\u1ebfp con \u0111\u01b0\u1eddng c\u1ee7a b\u1ea1n. Th\u1ef1c t\u1ebf, ch\u1ec9 ngh\u0129 \u0111\u1ebfn vi\u1ec7c \u0111\u00f3 th\u1eadm ch\u00ed c\u00f3 th\u1ec3 l\u00e0m b\u1ea1n s\u1ee3 h\u00e3i v\u00e0o l\u00fac \u0111\u00f3. H\u00e3y \u0111\u1eebng c\u0103ng th\u1eb3ng nh\u01b0 v\u1eady v\u00e0 h\u00e3y ngh\u0129 v\u1ec1 vi\u1ec7c \u0111\u00f3 m\u1ed9t c\u00e1ch tho\u1ea3i m\u00e1i. Thay v\u00ec m\u01a1 t\u01b0\u1edfng \u0111\u1ebfn c\u1ea3nh t\u01b0\u1ee3ng h\u1eb9n h\u00f2, h\u00e3y ngh\u0129 \u0111\u1ebfn vi\u1ec7c b\u1ea1n s\u1ebd c\u00f3 nh\u1eefng t\u00ecnh b\u1ea1n m\u1edbi. T\u00ecnh b\u1ea1n c\u00f3 th\u1ec3 n\u1ea3y n\u1edf mu\u00f4n h\u00ecnh mu\u00f4n v\u1ebb. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi b\u1ea1n gi\u1ed1ng nh\u01b0 nh\u1eefng ng\u01b0\u1eddi th\u00e2n trong gia \u0111\u00ecnh. \u0110\u00f4i khi m\u1ed9t s\u1ed1 ng\u01b0\u1eddi s\u1ebd v\u01b0\u1ee3t qua m\u1ee9c t\u00ecnh b\u1ea1n v\u00e0 tr\u1edf th\u00e0nh ng\u01b0\u1eddi y\u00eau. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi b\u1ea1n th\u00ec ch\u1ec9 l\u00e0 b\u1ea1n th\u00f4i. D\u00f9 ng\u01b0\u1eddi b\u1ea1n m\u1edbi nh\u01b0 th\u1ebf n\u00e0o, b\u1ea1n c\u0169ng s\u1ebd kh\u00f4ng h\u1ed1i h\u1eadn khi m\u1edf l\u00f2ng \u0111\u1ec3 c\u00f3 nhi\u1ec1u b\u1ea1n h\u01a1n.", "summary": "Li\u00ean l\u1ea1c v\u1edbi nh\u1eefng ng\u01b0\u1eddi th\u00e2n thi\u1ebft nh\u1ea5t c\u1ee7a b\u1ea1n. \u0110\u01b0a ra gi\u1edbi h\u1ea1n khi n\u00f3i chuy\u1ec7n. \u0110\u01b0a ra gi\u1edbi h\u1ea1n khi li\u00ean l\u1ea1c. Ch\u1ea5p nh\u1eadn nh\u1eefng l\u1eddi m\u1eddi \u0111\u1ec3 giao l\u01b0u v\u1edbi ng\u01b0\u1eddi quen. Ch\u1ea5p nh\u1eadn ng\u01b0\u1eddi m\u1edbi."}
{"source": "Khi \u0111ang n\u00f3i v\u1ec1 t\u00ecnh d\u1ee5c, \u0111\u1eebng c\u1ed1 g\u1eafng \u201cv\u00f2ng vo tam qu\u1ea5t\u201d hay kh\u00e9o l\u00e9o g\u1ee3i chuy\u1ec7n \u0111\u1ec3 c\u00f4 \u1ea5y mang oral sex v\u00e0o. B\u1ea1n c\u1ea7n ph\u1ea3i ch\u1ee7 \u0111\u1ed9ng tr\u01b0\u1edbc n\u1ebfu b\u1ea1n mu\u1ed1n n\u00e0ng c\u0169ng nh\u01b0 v\u1eady. H\u00e3y nh\u1edb r\u1eb1ng, \u0111\u1eddi s\u1ed1ng t\u00ecnh d\u1ee5c l\u00e0 c\u1ee7a chung, kh\u00f4ng ph\u1ea3i m\u1ed9t m\u00ecnh b\u1ea1n, v\u00e0 \u0111i\u1ec1u n\u00e0y l\u00e0 cho c\u1ea3 hai, kh\u00f4ng ch\u1ec9 m\u00ecnh c\u00f4 \u1ea5y.  \"Anh mu\u1ed1n th\u00eam c\u1ea3 hai \u201cy\u00eau\u201d \u0111\u01b0\u1eddng mi\u1ec7ng th\u1eed xem nh\u01b0 th\u1ebf n\u00e0o.\" \"Anh ngh\u0129 hai ch\u00fang ta n\u00ean b\u1eaft \u0111\u1ea7u t\u00ecm hi\u1ec3u v\u1ec1 oral sex, n\u1ebfu nh\u01b0 em v\u00e0 anh c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i.\" \"Anh th\u1eadt s\u1ef1 mu\u1ed1n c\u1ea3 hai ti\u1ebfn xu\u1ed1ng b\u00ean d\u01b0\u1edbi c\u01a1 th\u1ec3 nhau, anh mu\u1ed1n th\u1eed v\u00e0 bi\u1ebfn n\u00f3 th\u00e0nh m\u1ed9t ph\u1ea7n quan tr\u1ecdng trong \u0111\u1eddi s\u1ed1ng t\u00ecnh d\u1ee5c c\u1ee7a ch\u00fang ta.\" L\u1eafng nghe tr\u1ecdn v\u1eb9n cho d\u00f9 \u0111\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec1u m\u00e0 b\u1ea1n mu\u1ed1n nghe. Ch\u00fa t\u00e2m v\u00e0o nh\u1eefng suy ngh\u0129 v\u00e0 n\u1ed7i b\u0103n kho\u0103n c\u1ee7a b\u1ea1n \u0111\u1eddi, cho d\u00f9 n\u00e0ng c\u00f3 nhi\u1ec1u \u0111i\u1ec1u mu\u1ed1n n\u00f3i hay kh\u00f4ng v\u00e0 nh\u1eefng \u0111i\u1ec1u \u0111\u00f3 c\u00f3 h\u1ee3p tai b\u1ea1n hay kh\u00f4ng. B\u1ea1n ph\u1ea3i n\u00f3i ra nh\u1eefng mong mu\u1ed1n c\u1ee7a m\u00ecnh \u0111\u1ec3 n\u1ebfu n\u00e0ng kh\u00f4ng \u0111\u1ed3ng \u00fd th\u00ec \u00edt ra c\u00f4 \u1ea5y c\u0169ng bi\u1ebft b\u1ea1n th\u00edch g\u00ec. N\u00e0ng s\u1ebd ghi nh\u1edb \u0111i\u1ec1u \u0111\u00f3, v\u00e0 n\u1ebfu b\u1ea1n bi\u1ebft th\u00f4ng c\u1ea3m, t\u00f4n tr\u1ecdng v\u00e0 th\u1ea5u hi\u1ec3u th\u00ec c\u00f3 th\u1ec3 n\u00e0ng s\u1ebd c\u1ea3m th\u1ea5y t\u1ef1 tin h\u01a1n v\u00e0 t\u00f4i tin r\u1eb1ng n\u00e0ng s\u1ebd suy ngh\u0129 v\u1ec1 \u0111i\u1ec1u \u0111\u00f3 tr\u00ean l\u1eadp tr\u01b0\u1eddng c\u1ee7a m\u00ecnh. H\u00e3y nh\u1edb r\u1eb1ng, t\u1ea5t c\u1ea3 nh\u1eefng g\u00ec b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m l\u00e0 n\u00f3i ra mong mu\u1ed1n c\u1ee7a m\u00ecnh \u2013 th\u00e0nh th\u1eadt v\u1ec1 nh\u1eefng ham mu\u1ed1n \u0111\u00f3 v\u00e0 n\u00e0ng s\u1ebd l\u00e0m \u0111i\u1ec1u t\u01b0\u01a1ng t\u1ef1 v\u1edbi b\u1ea1n. Nh\u1eadn x\u00e9t hay n\u00eau \u00fd t\u01b0\u1edfng nh\u01b0 \"Anh s\u1ebd r\u1eeda ch\u00e9n m\u1ed9t tu\u1ea7n n\u1ebfu em \u0111\u1ed3ng \u00fd \u0111i xu\u1ed1ng ph\u00eda d\u01b0\u1edbi c\u1ee7a anh\" kh\u00f4ng th\u1ec3 x\u00e2y d\u1ef1ng l\u00f2ng tin v\u00e0 nhu c\u1ea7u ch\u0103n g\u1ed1i cho m\u1ed9t \u0111\u1eddi s\u1ed1ng t\u00ecnh d\u1ee5c l\u00e0nh m\u1ea1nh h\u01a1n. Nh\u1eefng v\u1ea5n \u0111\u1ec1 trong chuy\u1ec7n ph\u00f2ng the l\u00e0 c\u1ee7a chung, kh\u00f4ng ph\u1ea3i l\u00e0 nh\u1eefng d\u1ecbch v\u1ee5 m\u00e0 c\u00f4 \u1ea5y ph\u1ea3i l\u00e0m cho b\u1ea1n \u0111\u1ec3 \u0111\u1ed5i l\u1ea1i m\u1ed9t c\u00f4ng vi\u1ec7c \u0111\u01b0\u1ee3c ho\u00e0n th\u00e0nh, d\u00f9 cho c\u00f4ng vi\u1ec7c \u0111\u00f3 l\u00e0 g\u00ec. N\u1ebfu b\u1ea1n mu\u1ed1n n\u00e0ng c\u1ea3m th\u1ea5y d\u1ec5 ch\u1ecbu v\u00e0 \u0111\u01b0\u1ee3c y\u00eau th\u01b0\u01a1ng (th\u00eam n\u1eefa l\u00e0 c\u00f3 th\u1ec3 t\u00ecm \u0111\u01b0\u1ee3c quan \u0111i\u1ec3m chung), \u0111\u1eebng xem vi\u1ec7c n\u00e0y nh\u01b0 m\u1ed9t giao d\u1ecbch \u2013 h\u00e3y xem n\u00f3 nh\u01b0 m\u1ed9t cu\u1ed9c h\u1ed9i th\u1ea3o. Oral sex c\u00f3 th\u1ec3 tr\u1edf n\u00ean \u0111\u00e1ng s\u1ee3 v\u1edbi m\u1ed9t s\u1ed1 ph\u1ee5 n\u1eef. H\u1ecd s\u1ee3 r\u1eb1ng \u0111\u01b0\u1eddng d\u1eabn kh\u00ed c\u1ee7a m\u00ecnh s\u1ebd b\u1ecb th\u01b0\u01a1ng v\u00e0 nh\u01b0 th\u1ec3 h\u1ecd s\u1ebd b\u1ecb ngh\u1eb9n ho\u1eb7c kh\u00f4ng th\u1edf \u0111\u01b0\u1ee3c. C\u00f4 \u1ea5y \u0111ang \u1edf m\u1ed9t v\u1ecb tr\u00ed d\u1ec5 b\u1ecb t\u1ed5n th\u01b0\u01a1ng v\u00e0 quan tr\u1ecdng l\u00e0 b\u1ea1n ph\u1ea3i hi\u1ec3u \u0111\u01b0\u1ee3c \u0111i\u1ec1u \u0111\u00f3. M\u1ed9t s\u1ed1 ph\u1ee5 n\u1eef l\u1ea1i s\u1ee3 m\u00ecnh th\u1ef1c hi\u1ec7n kh\u00f4ng \u0111\u00fang c\u00e1ch hay l\u00e0m \u0111au b\u1ea1n \u0111\u1eddi c\u1ee7a h\u1ecd. Nh\u1eefng ho\u1ea1t \u0111\u1ed9ng n\u00e0y g\u00e2y n\u00ean cho n\u00e0ng c\u1ea3m gi\u00e1c lo l\u1eafng, kh\u00f3 ch\u1ecbu v\u00e0 v\u00f4 d\u1ee5ng n\u1ebfu nh\u01b0 kh\u00f4ng c\u00f3 l\u00f2ng tin tr\u1ecdn v\u1eb9n v\u1ec1 t\u00ecnh d\u1ee5c. N\u1ebfu b\u1ea1n b\u1ecf qua nh\u1eefng m\u1ed1i b\u1eadn t\u00e2m c\u1ee7a n\u00e0ng v\u00e0 ch\u1ec9 t\u1eadp trung v\u00e0o ham mu\u1ed1n c\u1ee7a b\u1ea1n th\u00ec b\u1ea1n \u0111ang l\u00e0m kh\u00f3 c\u00f4 \u1ea5y. H\u1ecfi xem t\u1ea1i sao n\u00e0ng l\u1ea1i kh\u00f4ng th\u00edch hay kh\u00f3 ch\u1ecbu v\u1edbi vi\u1ec7c quan h\u1ec7 t\u00ecnh d\u1ee5c \u0111\u01b0\u1eddng mi\u1ec7ng v\u00e0 chu\u1ea9n b\u1ecb \u0111\u00f3n nh\u1eadn c\u00e2u tr\u1ea3 l\u1eddi. H\u00e3y nh\u1edb r\u1eb1ng b\u1ea3n th\u00e2n b\u1ea1n c\u0169ng kh\u00f4ng m\u1ea5y tho\u1ea3i m\u00e1i v\u1edbi m\u1ed9t s\u1ed1 ho\u1ea1t \u0111\u1ed9ng t\u00ecnh d\u1ee5c kh\u00e1c. C\u00f3 nhi\u1ec1u c\u00e1ch b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m \u0111\u1ec3 c\u1ea3i thi\u1ec7n t\u00ecnh h\u00ecnh. C\u00f3 th\u1ec3 c\u00f4 \u1ea5y th\u00edch \u0111\u01b0\u1ee3c \u00e2u y\u1ebfm nhi\u1ec1u h\u01a1n, d\u1ea1o ch\u01a1i xung quanh hay mu\u1ed1n c\u00f9ng nhau t\u1eafm tr\u01b0\u1edbc \u0111\u1ec3 l\u00e0m s\u1ea1ch c\u01a1 th\u1ec3. C\u00f3 th\u1ec3 n\u00e0ng c\u0169ng mu\u1ed1n n\u00f3i chuy\u1ec7n v\u1ec1 oral sex v\u00e0 mong mu\u1ed1n b\u1ea1n c\u00e2n nh\u1eafc v\u1ec1 vi\u1ec7c th\u1ef1c hi\u1ec7n \u0111i\u1ec1u \u0111\u00f3 cho n\u00e0ng. B\u1ea5t k\u1ec3 nh\u1eefng l\u00fd do hay \u00fd t\u01b0\u1edfng \u0111\u00f3 l\u00e0 g\u00ec, b\u1ea1n kh\u00f4ng t\u00e0i n\u00e0o bi\u1ebft \u0111\u01b0\u1ee3c n\u1ebfu kh\u00f4ng h\u1ecfi c\u00f4 \u1ea5y. B\u1ea1n c\u00f3 mu\u1ed1n kh\u1edfi x\u01b0\u1edbng \u201ccu\u1ed9c m\u00e2y m\u01b0a\u201d, sau \u0111\u00f3 chuy\u1ec3n sang m\u1ed9t \u0111i\u1ec1u g\u00ec kh\u00e1c? \u201cY\u00eau\u201d \u0111\u01b0\u1eddng mi\u1ec7ng l\u00e0 m\u1ed9t h\u00e0nh \u0111\u1ed9ng g\u1ea7n g\u0169i, n\u00f3 s\u1ebd tr\u1edf n\u00ean h\u1ee9ng th\u00fa h\u01a1n n\u1ebfu b\u1ea1n tr\u00e2n tr\u1ecdng v\u00e0 d\u00e0nh th\u1eddi gian cho \u0111\u1eddi s\u1ed1ng t\u00ecnh d\u1ee5c c\u1ee7a m\u00ecnh. \u0110\u00e0n \u00f4ng th\u01b0\u1eddng di chuy\u1ec3n xu\u1ed1ng ph\u00eda d\u01b0\u1edbi c\u1ee7a ph\u1ee5 n\u1eef, v\u1eady, n\u1ebfu b\u1ea1n mu\u1ed1n mang oral sex v\u00e0o m\u1ed1i quan h\u1ec7, b\u1ea1n c\u1ea7n ph\u1ea3i tho\u1ea3i m\u00e1i v\u1edbi vi\u1ec7c th\u1ef1c hi\u1ec7n nh\u1eefng k\u1ef9 thu\u1eadt \u0111\u00f3 cho n\u00e0ng. \u0110\u00e2y l\u00e0 m\u1ed9t c\u00e1ch hay, kh\u00f4ng ch\u1ec9 l\u00e0m cho ng\u01b0\u1eddi \u1ea5y d\u1ec5 ch\u1ecbu m\u00e0 c\u00f2n b\u1ed5 sung th\u00eam \u0111i\u1ec1u m\u1edbi m\u1ebb v\u00e0o trong \u0111\u1eddi s\u1ed1ng t\u00ecnh d\u1ee5c c\u1ee7a c\u1ea3 hai m\u1ed9t c\u00e1ch d\u1ea7n d\u1ea7n \u0111\u1ec3 c\u00f4 \u1ea5y kh\u00f4ng c\u1ea3m th\u1ea5y b\u1ee1 ng\u1ee1. \u0110\u1eebng bao gi\u1edd cho r\u1eb1ng vi\u1ec7c \u201cy\u00eau\u201d \u0111\u01b0\u1eddng mi\u1ec7ng l\u00e0 ph\u1ea3i \u201cc\u00f3 qua, c\u00f3 l\u1ea1i\u201d -- \"Anh l\u00e0m cho em r\u1ed3i, b\u00e2y gi\u1edd \u0111\u1ebfn l\u01b0\u1ee3t c\u1ee7a em.\" Nh\u01b0 v\u1eady kh\u00f4ng ch\u1ec9 thi\u1ebfu t\u00f4n tr\u1ecdng n\u00e0ng m\u00e0 c\u00f2n khi\u1ebfn cho c\u00f4 \u1ea5y kh\u00f4ng tho\u1ea3i m\u00e1i \u0111\u1ec3 xem vi\u1ec7c quan h\u1ec7 \u0111\u01b0\u1eddng mi\u1ec7ng v\u1edbi b\u1ea1n nh\u01b0 m\u1ed9t ph\u1ea7n c\u1ed1 \u0111\u1ecbnh trong m\u1ed1i quan h\u1ec7.", "summary": "N\u00f3i ra mong mu\u1ed1n c\u1ee7a b\u1ea1n b\u1eb1ng l\u1eddi l\u1ebd th\u1eadt \u0111\u01a1n gi\u1ea3n, c\u1edfi m\u1edf. Cho c\u00f4 \u1ea5y \u0111\u01b0\u1ee3c b\u00e0y t\u1ecf l\u1eadp tr\u01b0\u1eddng, l\u1eafng nghe \u00fd ki\u1ebfn c\u1ee7a c\u00f4 \u1ea5y m\u00e0 kh\u00f4ng b\u00ecnh lu\u1eadn. \u0110\u1eddi s\u1ed1ng t\u00ecnh d\u1ee5c l\u00e0 th\u1ee9 chia s\u1ebb l\u1eabn nhau, kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t cu\u1ed9c th\u01b0\u01a1ng l\u01b0\u1ee3ng. C\u00e2n nh\u1eafc v\u1ec1 l\u00fd do b\u1ea1n g\u00e1i hay v\u1ee3 c\u1ee7a b\u1ea1n kh\u00f4ng mu\u1ed1n quan h\u1ec7 \u0111\u01b0\u1eddng mi\u1ec7ng. H\u1ecfi n\u00e0ng xem b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m g\u00ec cho n\u00e0ng \u0111\u1ec3 tr\u1ea3i nghi\u1ec7m n\u00e0y tr\u1edf n\u00ean d\u1ec5 ch\u1ecbu v\u00e0 tho\u1ea3i m\u00e1i h\u01a1n v\u1edbi c\u00f4 \u1ea5y. Quan h\u1ec7 t\u00ecnh d\u1ee5c \u0111\u01b0\u1eddng mi\u1ec7ng kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t con \u0111\u01b0\u1eddng \u0111\u1ed9c \u0111\u1ea1o."}
{"source": "Ph\u1ee5 n\u1eef th\u01b0\u1eddng n\u00f3i nhi\u1ec1u v\u1ec1 t\u00ecnh d\u1ee5c khi \u0111\u00e3 s\u1eb5n s\u00e0ng cho b\u01b0\u1edbc ti\u1ebfp theo c\u1ee7a m\u1ed1i quan h\u1ec7. C\u00f4 \u1ea5y c\u00f3 th\u1ec3 n\u00f3i v\u1ec1 chuy\u1ec7n \u0111\u00f3 b\u1eb1ng nhi\u1ec1u c\u00e1ch, v\u00ed d\u1ee5 nh\u01b0 t\u00e1n g\u1eabu v\u1edbi b\u1ea1n v\u1ec1 m\u1ed9t ai \u0111\u00f3 v\u1eeba th\u1eed l\u00e0m \u201cchuy\u1ec7n \u1ea5y\u201d hay kh\u01a1i g\u1ee3i \u0111\u1ec3 b\u1ea1n n\u00eau l\u00ean quan \u0111i\u1ec3m c\u1ee7a m\u00ecnh v\u1ec1 t\u00ecnh d\u1ee5c. M\u1ed9t khi \"sex\" l\u00e0 ch\u1ee7 \u0111\u1ec1 chuy\u1ec7n tr\u00f2 h\u00e0ng ng\u00e0y c\u1ee7a hai ng\u01b0\u1eddi th\u00ec c\u00f3 ngh\u0129a l\u00e0 n\u00f3 c\u0169ng th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n trong suy ngh\u0129 c\u1ee7a c\u00f4 \u1ea5y.  N\u1ebfu c\u00f4 n\u00e0ng \u0111\u1ec1 c\u1eadp \u0111\u1ebfn \u201cchuy\u1ec7n \u1ea5y\u201d khi c\u1ea3 hai \u0111ang \u1edf c\u00f9ng nhau d\u01b0\u1eddng nh\u01b0 \u0111\u00f3 l\u00e0 d\u1ea5u hi\u1ec7u cho th\u1ea5y n\u00e0ng c\u0169ng \u201cmu\u1ed1n\u201d b\u1ea1n. N\u1ebfu c\u00f4 \u1ea5y b\u1ed7ng nhi\u00ean t\u1ecf ra hi\u1ebfu k\u1ef3 v\u1ec1 vi\u1ec7c b\u1ea1n b\u00e8 c\u1ee7a b\u1ea1n ai \u0111\u00e3 quan h\u1ec7 v\u00e0 ai ch\u01b0a t\u1eebng th\u00ec c\u00f3 th\u1ec3 n\u00e0ng ta \u0111ang b\u0103n kho\u0103n khi n\u00e0o th\u00ec \u0111\u1ebfn l\u01b0\u1ee3t hai b\u1ea1n l\u00e0m \u0111i\u1ec1u \u0111\u00f3. Nh\u1eefng l\u1eddi khen v\u1ec1 khu\u00f4n ng\u1ef1c \u0111\u1eb9p, b\u1eafp tay h\u1ea5p d\u1eabn hay c\u01a1 b\u1ee5ng \u0111\u1ea7y quy\u1ebfn r\u0169 l\u00e0 s\u1ef1 h\u1ee9ng th\u00fa \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3 b\u1ea1n. Thay v\u00ec n\u00f3i th\u00edch chi\u1ebfc \u00e1o s\u01a1 mi b\u1ea1n m\u1eb7c hay ki\u1ec3u \u0111\u1ea7u b\u1ea1n v\u1eeba c\u1eaft th\u00ec n\u00e0ng ch\u1ecdn n\u00f3i v\u1ec1 h\u00ecnh th\u1ec3 c\u1ee7a b\u1ea1n \u2013 v\u00e0 c\u00f3 th\u1ec3 n\u00e0ng \u0111ang h\u00ecnh dung v\u1ec1 nh\u1eefng g\u00ec c\u01a1 th\u1ec3 \u1ea5y c\u00f3 th\u1ec3 l\u00e0m v\u1edbi m\u00ecnh trong t\u00e2m tr\u00ed.  N\u1ebfu n\u00e0ng t\u1eb7ng b\u1ea1n nh\u1eefng l\u1eddi khen nh\u01b0 tr\u00ean trong l\u00fac c\u1ea3 hai \u0111ang h\u00f4n ho\u1eb7c th\u00e2n m\u1eadt th\u00ec kh\u1ea3 n\u0103ng c\u00f4 \u1ea5y mu\u1ed1n nhi\u1ec1u h\u01a1n l\u00e0 r\u1ea5t cao. C\u00f4 \u1ea5y \u0111\u1ebfn, v\u1ed7 nh\u1eb9 l\u00ean gi\u01b0\u1eddng b\u1ea1n v\u00e0 n\u00f3i \"tho\u1ea3i m\u00e1i qu\u00e1,\" ch\u1eb3ng h\u1ea1n, th\u00ec c\u00f3 th\u1ec3 \u1ea9n \u00fd \u1edf \u0111\u00e2y l\u00e0 \"em mu\u1ed1n n\u1eb1m xu\u1ed1ng \u0111\u00f3 c\u00f9ng anh\". N\u1ebfu c\u00f4 \u1ea5y kh\u00f4ng ch\u1ec9 khen m\u00e0 c\u00f2n n\u1eb1m h\u1eb3n xu\u1ed1ng gi\u01b0\u1eddng v\u00e0 n\u00f3i \u0111i\u1ec1u \u0111\u00f3 th\u00ec h\u00e3y t\u1eadn h\u01b0\u1edfng \u0111i\u1ec1u \u0111\u00f3 c\u00f9ng n\u00e0ng ngay khi c\u00f3 th\u1ec3. \u0110\u00e2y l\u00e0 m\u1ed9t \u0111\u1ed9ng th\u00e1i kh\u00e1 t\u00e1o b\u1ea1o, nh\u01b0ng ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 x\u1ea3y ra n\u1ebfu ng\u01b0\u1eddi ph\u1ee5 n\u1eef c\u1ee7a b\u1ea1n n\u00f3i th\u1eb3ng l\u00e0 n\u00e0ng \u0111ang r\u1ea5t vui, c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i v\u00e0 mu\u1ed1n \u0111\u01b0\u1ee3c th\u00e2n m\u1eadt. Tuy kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 c\u00f4 n\u00e0ng mu\u1ed1n sex, nh\u01b0ng c\u0169ng l\u00e0 m\u1ed9t d\u1ea5u hi\u1ec7u \u0111\u00e1ng m\u1eebng cho th\u1ea5y n\u00e0ng ta \u0111ang c\u00f3 h\u1ee9ng th\u00fa v\u00e0 hai b\u1ea1n c\u00f3 th\u1ec3 g\u1ea7n g\u0169i nhau h\u01a1n. N\u1ebfu b\u1ea1n g\u00e1i c\u1ee7a b\u1ea1n b\u1eaft \u0111\u1ea7u n\u00f3i nh\u1eefng chuy\u1ec7n khi\u00eau d\u00e2m qua \u0111i\u1ec7n tho\u1ea1i, nh\u1eafn tin hay l\u00fac \u0111ang g\u1ea7n g\u0169i ho\u1eb7c th\u1eadm ch\u00ed trong l\u00fac chat sex v\u1edbi b\u1ea1n th\u00ec c\u00f3 th\u1ec3 n\u00e0ng \u0111\u00e3 s\u1eb5n s\u00e0ng cho b\u01b0\u1edbc ti\u1ebfp theo. D\u0129 nhi\u00ean c\u0169ng c\u00f3 khi c\u00f4 n\u00e0ng ch\u1ec9 l\u00e0 th\u00edch n\u00f3i chuy\u1ec7n nh\u01b0 v\u1eady th\u00f4i, nh\u01b0ng \u0111i\u1ec1u \u0111\u00f3 c\u0169ng cho th\u1ea5y c\u00f4 \u1ea5y ho\u00e0n to\u00e0n tho\u1ea3i m\u00e1i v\u1edbi b\u1ea1n v\u00e0 hai ng\u01b0\u1eddi c\u00f3 th\u1ec3 \u0111i xa h\u01a1n.", "summary": "L\u01b0u \u00fd n\u1ebfu n\u00e0ng \u0111\u1ed9t nhi\u00ean n\u00f3i chuy\u1ec7n nhi\u1ec1u v\u1ec1 sex. Nh\u1eadn ra n\u1ebfu c\u00f4 \u1ea5y d\u00e0nh cho b\u1ea1n nh\u1eefng l\u1eddi c\u00f3 c\u00e1nh v\u1ec1 h\u00ecnh th\u1ec3. \u0110\u1ec3 \u00fd n\u1ebfu b\u1ea1n g\u00e1i n\u00f3i nhi\u1ec1u h\u01a1n v\u1ec1 ch\u1ed7 ng\u1ee7 c\u1ee7a b\u1ea1n. Nh\u1eadn ra khi n\u00e0ng t\u1ecf ra ham mu\u1ed1n. Ch\u00fa \u00fd n\u1ebfu c\u00f4 \u1ea5y n\u00f3i chuy\u1ec7n tr\u1ea7n t\u1ee5c."}
{"source": "Tr\u01b0\u1edbc khi c\u00e0i \u0111\u1eb7t l\u1ea1i Chrome, b\u1ea1n c\u1ea7n g\u1ee1 b\u1ecf b\u1ea3n g\u1ed1c. B\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n trong Control Panel:  Windows 10 v\u00e0 8.1 - Nh\u1ea5p chu\u1ed9t ph\u1ea3i v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng Windows v\u00e0 ch\u1ecdn \"Control Panel.\" Windows 8 - Nh\u1ea5n ph\u00edm \u229e Win+X v\u00e0 ch\u1ecdn \"Control Panel.\" Windows 7 v\u00e0 Vista - M\u1edf tr\u00ecnh \u0111\u01a1n Start (Kh\u1edfi \u0111\u1ed9ng) v\u00e0 ch\u1ecdn \"Control Panel.\" Ti\u00eau \u0111\u1ec1 c\u1ee7a t\u00f9y ch\u1ecdn c\u00f3 th\u1ec3 thay \u0111\u1ed5i t\u00f9y theo ch\u1ebf \u0111\u1ed9 hi\u1ec3n th\u1ecb hi\u1ec7n t\u1ea1i. \u0110\u00e2y l\u00e0 thao t\u00e1c m\u1edf danh s\u00e1ch c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh \u0111\u01b0\u1ee3c c\u00e0i \u0111\u1eb7t tr\u00ean m\u00e1y t\u00ednh. Theo m\u1eb7c \u0111\u1ecbnh, danh s\u00e1ch s\u1ebd \u0111\u01b0\u1ee3c s\u1eafp x\u1ebfp theo th\u1ee9 t\u1ef1 b\u1ea3ng ch\u1eef c\u00e1i. B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm n\u00fat Uninstall ngay \u0111\u1ea7u danh s\u00e1ch sau khi nh\u1ea5p ch\u1ecdn m\u1ed9t ch\u01b0\u01a1ng tr\u00ecnh. \u0110\u00e2y l\u00e0 thao t\u00e1c \u0111\u1ea3m b\u1ea3o x\u00f3a to\u00e0n b\u1ed9 d\u1eef li\u1ec7u tr\u01b0\u1edbc \u0111\u00f3 \u0111\u1ec3 c\u00e0i \u0111\u1eb7t Chrome m\u1edbi ho\u00e0n to\u00e0n. \u0110\u1ec3 x\u00f3a ho\u00e0n to\u00e0n d\u1eef li\u1ec7u c\u1ee7a Chrome, b\u1ea1n c\u1ea7n k\u00edch ho\u1ea1t ch\u1ebf \u0111\u1ed9 hi\u1ec3n th\u1ecb t\u1eadp tin \u1ea9n:  M\u1edf Control Panel v\u00e0 ch\u1ecdn Folder Options (T\u00f9y ch\u1ecdn Th\u01b0 m\u1ee5c). Nh\u1ea5p chu\u1ed9t v\u00e0o tab View (Hi\u1ec3n th\u1ecb) v\u00e0 ch\u1ecdn \"Show hidden files, folders, and drives\" (Hi\u1ec3n th\u1ecb t\u1eadp tin, th\u01b0 m\u1ee5c v\u00e0 \u1ed5 \u0111\u0129a \u1ea9n). B\u1ecf ch\u1ecdn \"Hide protected operating system files\" (\u1ea8n c\u00e1c t\u1eadp tin h\u1ec7 \u0111i\u1ec1u h\u00e0nh \u0111\u01b0\u1ee3c b\u1ea3o v\u1ec7). Hi\u1ec7n t\u1ea1i c\u00e1c t\u1eadp tin \u1ea9n \u0111\u00e3 \u0111\u01b0\u1ee3c hi\u1ec3n th\u1ecb, b\u1ea1n h\u00e3y t\u00ecm v\u00e0 x\u00f3a c\u00e1c th\u01b0 m\u1ee5c sau:  C:\\Users\\<username>\\AppData\\Local\\Google\\Chrome C:\\Program Files\\Google\\Chrome Tr\u00ean Wins XP: C:\\Documents and Settings\\<username>\\Local Settings\\Application Data\\Google\\Chrome M\u1edf Internet Explorer ho\u1eb7c tr\u00ecnh duy\u1ec7t kh\u00e1c v\u00e0 truy c\u1eadp google.com/chrome. B\u1ea1n \u0111\u01b0\u1ee3c \u0111\u01b0a t\u1edbi trang t\u1ea3i v\u1ec1 c\u1ee7a Chrome. B\u1ea1n n\u00ean t\u1ea3i \u0111\u00fang phi\u00ean b\u1ea3n d\u00e0nh cho Windows. Theo m\u1eb7c \u0111\u1ecbnh, Chrome s\u1ebd t\u1ea3i phi\u00ean b\u1ea3n 32-bit c\u1ee7a tr\u00ecnh duy\u1ec7t. N\u1ebfu b\u1ea1n mu\u1ed1n d\u00f9ng phi\u00ean b\u1ea3n 64-bit cho h\u1ec7 \u0111i\u1ec1u h\u00e0nh 64-bit, h\u00e3y ch\u1ecdn \"Download Chrome for another platform\" (T\u1ea3i Chrome cho n\u1ec1n t\u1ea3ng kh\u00e1c) v\u00e0 ch\u1ecdn \"Windows 10/8.1/8/7 64-bit.\" Chrome s\u1ebd hi\u1ec3n th\u1ecb \u0111i\u1ec1u kho\u1ea3n s\u1eed d\u1ee5ng tr\u00ecnh duy\u1ec7t. Chrome c\u0169ng t\u1ef1 thi\u1ebft l\u1eadp n\u00f3 th\u00e0nh tr\u00ecnh duy\u1ec7t m\u1eb7c \u0111\u1ecbnh sau khi \u0111\u01b0\u1ee3c c\u00e0i \u0111\u1eb7t, b\u1ea1n c\u00f3 th\u1ec3 thay \u0111\u1ed5i b\u1eb1ng c\u00e1ch b\u1ecf t\u00edch h\u1ed9p tho\u1ea1i. B\u1ea1n c\u00f3 th\u1ec3 th\u1ea5y m\u1ed9t v\u00e0i c\u1eeda s\u1ed5 nh\u1ecf \u0111\u00f3ng, m\u1edf trong qu\u00e1 tr\u00ecnh c\u00e0i \u0111\u1eb7t. \u0110\u00e2y l\u00e0 thao t\u00e1c cho ph\u00e9p m\u00e1y t\u00ednh t\u1ea3i t\u1eadp tin t\u1eeb Google. C\u00e1c t\u1eadp tin quan tr\u1ecdng \u0111\u01b0\u1ee3c t\u1ea3i v\u1ec1 v\u00e0 tr\u00ecnh c\u00e0i \u0111\u1eb7t c\u1ee7a Google Chrome s\u1ebd kh\u1edfi \u0111\u1ed9ng. Tr\u00ecnh c\u00e0i \u0111\u1eb7t n\u00e0y s\u1ebd t\u1ea3i nhi\u1ec1u t\u1eadp tin h\u01a1n v\u00e0 b\u1eaft \u0111\u1ea7u c\u00e0i \u0111\u1eb7t Chrome sau khi ho\u00e0n t\u1ea5t qu\u00e1 tr\u00ecnh t\u1ea3i v\u1ec1. N\u1ebfu g\u1eb7p v\u1ea5n \u0111\u1ec1 trong vi\u1ec7c ch\u1ea1y tr\u00ecnh kh\u1edfi \u0111\u1ed9ng tr\u1ef1c tuy\u1ebfn, h\u00e3y t\u1ea3i v\u00e0 ch\u1ea1y tr\u00ecnh kh\u1edfi \u0111\u1ed9ng thay th\u1ebf t\u1eeb Google. Khi kh\u1edfi \u0111\u1ed9ng Chrome sau khi c\u00e0i \u0111\u1eb7t, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u ch\u1ecdn Chrome l\u00e0 tr\u00ecnh duy\u1ec7t m\u1eb7c \u0111\u1ecbnh. Ch\u1ecdn Chrome ho\u1eb7c b\u1ea5t k\u1ef3 tr\u00ecnh duy\u1ec7t web n\u00e0o kh\u00e1c trong danh s\u00e1ch l\u00e0m tr\u00ecnh duy\u1ec7t m\u1eb7c \u0111\u1ecbnh c\u1ee7a m\u00e1y t\u00ednh. Sau khi m\u1edf c\u1eeda s\u1ed5 Chrome, b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c \u0111\u01b0a t\u1edbi trang \u0111\u0103ng nh\u1eadp. \u0110\u0103ng nh\u1eadp Chrome b\u1eb1ng t\u00e0i kho\u1ea3n Google \u0111\u1ec3 \u0111\u1ed3ng b\u1ed9 h\u00f3a d\u1ea5u trang, ti\u1ec7n \u00edch m\u1edf r\u1ed9ng, ch\u1ee7 \u0111\u1ec1, m\u1eadt kh\u1ea9u \u0111\u01b0\u1ee3c l\u01b0u v\u00e0 c\u00e1c m\u1eabu d\u1eef li\u1ec7u kh\u00e1c. B\u1ea1n kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i \u0111\u0103ng nh\u1eadp \u0111\u1ec3 s\u1eed d\u1ee5ng Chrome.", "summary": "M\u1edf Control Panel (B\u1ea3ng \u0110i\u1ec1u khi\u1ec3n). Ch\u1ecdn \"Uninstall a program\" (C\u00e0i \u0111\u1eb7t ch\u01b0\u01a1ng tr\u00ecnh) ho\u1eb7c \"Programs and Features\" (Ch\u01b0\u01a1ng tr\u00ecnh v\u00e0 Ch\u1ee9c n\u0103ng). T\u00ecm \"Google Chrome\" trong danh s\u00e1ch c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh \u0111\u01b0\u1ee3c c\u00e0i \u0111\u1eb7t. Ch\u1ecdn \"Google Chrome\" v\u00e0 nh\u1ea5p chu\u1ed9t v\u00e0o \"Uninstall\" (G\u1ee1 c\u00e0i \u0111\u1eb7t). T\u00edch v\u00e0o h\u1ed9p tho\u1ea1i \"Also delete your browsing data\" (X\u00f3a \u0111\u1ed3ng th\u1eddi d\u1eef li\u1ec7u truy c\u1eadp). K\u00edch ho\u1ea1t t\u1eadp tin \u1ea9n trong Windows Explorer. X\u00f3a to\u00e0n b\u1ed9 t\u1eadp tin c\u1ee7a Chrome. Truy c\u1eadp website c\u1ee7a Chrome tr\u00ean tr\u00ecnh duy\u1ec7t kh\u00e1c. T\u00f4 \u0111\u1eadm \"Download\" (T\u1ea3i v\u1ec1) \u1edf \u0111\u1ea7u trang v\u00e0 ch\u1ecdn \"For personal computer\" (D\u00e0nh cho m\u00e1y t\u00ednh c\u00e1 nh\u00e2n). Nh\u1ea5p chu\u1ed9t v\u00e0o \"Download Chrome\" (T\u1ea3i Chrome) \u0111\u1ec3 t\u1ea3i tr\u00ecnh c\u00e0i \u0111\u1eb7t c\u1ee7a Chrome. \u0110\u1ecdc \u0111i\u1ec1u kho\u1ea3n v\u00e0 ch\u1ea1y tr\u00ecnh c\u00e0i \u0111\u1eb7t. Nh\u1ea5p chu\u1ed9t v\u00e0o \"Accept and Install\" (Ch\u1ea5p nh\u1eadn v\u00e0 C\u00e0i \u0111\u1eb7t) \u0111\u1ec3 ti\u1ebfn h\u00e0nh t\u1ea3i c\u00e1c t\u1eadp tin c\u1ea7n thi\u1ebft. Nh\u1ea5p chu\u1ed9t v\u00e0o \"Run\" (Ch\u1ea1y) n\u1ebfu Windows y\u00eau c\u1ea7u. \u0110\u1ee3i c\u00e0i \u0111\u1eb7t Chrome. Kh\u1edfi \u0111\u1ed9ng Chrome. \u0110\u0103ng nh\u1eadp Chrome v\u1edbi t\u00e0i kho\u1ea3n Google (t\u00f9y ch\u1ecdn)."}
{"source": "M\u00e1y khu\u1ebfch t\u00e1n tinh d\u1ea7u s\u1ebd phun n\u01b0\u1edbc th\u00e0nh m\u00e0n s\u01b0\u01a1ng m\u1ecfng \u0111\u1ec3 khu\u1ebfch t\u00e1n tinh d\u1ea7u xung quanh ph\u00f2ng. B\u1ea1n n\u00ean \u0111\u1eb7t m\u00e1y g\u1ea7n gi\u1eefa ph\u00f2ng \u0111\u1ec3 tinh d\u1ea7u t\u1ecfa \u0111\u1ec1u kh\u1eafp kh\u00f4ng gian trong ph\u00f2ng. \u0110\u1eb7t m\u00e1y tr\u00ean m\u1eb7t ph\u1eb3ng \u0111\u1ec3 ng\u0103n ng\u1eeba tr\u00e0n \u0111\u1ed5 ho\u1eb7c l\u1eadt nghi\u00eang khi m\u00e1y \u0111ang ch\u1ea1y.  L\u00f3t kh\u0103n b\u00ean d\u01b0\u1edbi m\u00e1y khu\u1ebfch t\u00e1n tinh d\u1ea7u \u0111\u1ec3 th\u1ea5m n\u01b0\u1edbc r\u1ecf xu\u1ed1ng khi m\u00e1y \u0111ang ch\u1ea1y. B\u1ea1n kh\u00f4ng c\u1ea7n l\u00e0m \u0111i\u1ec1u n\u00e0y n\u1ebfu kh\u0103n v\u1eabn kh\u00f4 sau v\u00e0i l\u1ea7n \u0111\u1ea7u s\u1eed d\u1ee5ng m\u00e1y. B\u1ea1n c\u0169ng c\u1ea7n c\u00f3 \u1ed5 c\u1eafm \u0111i\u1ec7n g\u1ea7n \u0111\u00f3 n\u1ebfu m\u00e1y c\u1ea7n ph\u1ea3i c\u1eafm \u0111i\u1ec7n. M\u1eb7c d\u00f9 m\u1ed7i lo\u1ea1i m\u00e1y khu\u1ebfch t\u00e1n tinh d\u1ea7u c\u00f3 kh\u00e1c nhau ch\u00fat \u00edt, nh\u01b0ng h\u1ea7u h\u1ebft \u0111\u1ec1u c\u00f3 n\u1eafp \u0111\u1eady b\u00ean tr\u00ean ng\u0103n ch\u1ee9a n\u01b0\u1edbc. B\u1ea1n c\u00f3 th\u1ec3 th\u1eed xoay, b\u1ea5m, th\u1eadm ch\u00ed ch\u1ec9 vi\u1ec7c nh\u1ea5c ph\u1ea7n \u0111\u1ea7u c\u1ee7a m\u00e1y khu\u1ebfch t\u00e1n \u0111\u1ec3 m\u1edf ng\u0103n ch\u1ee9a n\u01b0\u1edbc b\u00ean trong.  N\u1ebfu kh\u00f4ng bi\u1ebft ph\u1ea3i m\u1edf n\u1eafp m\u00e1y nh\u01b0 th\u1ebf n\u00e0o, b\u1ea1n h\u00e3y xem l\u1ea1i t\u1edd h\u01b0\u1edbng d\u1eabn s\u1eed d\u1ee5ng s\u1ea3n ph\u1ea9m. M\u1ed9t s\u1ed1 m\u00e1y khu\u1ebfch t\u00e1n tinh d\u1ea7u ph\u1ea3i m\u1edf hai n\u1eafp m\u1edbi \u0111\u1ebfn ng\u0103n ch\u1ee9a n\u01b0\u1edbc. M\u1ed9t n\u1eafp th\u01b0\u1eddng l\u00e0 \u0111\u1ec3 trang tr\u00ed, v\u00e0 n\u1eafp kia d\u00f9ng \u0111\u1ec3 gi\u1eef \u0111\u1ed9 \u1ea9m. N\u1ebfu b\u1ea1n m\u1edf ph\u1ea7n \u0111\u1ea7u m\u00e1y khu\u1ebfch t\u00e1n m\u00e0 nh\u00ecn th\u1ea5y m\u1ed9t n\u1eafp \u0111\u1eady n\u1eefa thay v\u00ec ng\u0103n ch\u1ee9a n\u01b0\u1edbc, h\u00e3y m\u1edf lu\u00f4n n\u1eafp b\u00ean trong ra. D\u00f9ug n\u01b0\u1edbc \u1edf nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng ho\u1eb7c m\u00e1t h\u01a1n th\u00e2n nhi\u1ec7t b\u00ecnh th\u01b0\u1eddng m\u1ed9t ch\u00fat r\u00f3t v\u00e0o c\u1ed1c \u0111ong nh\u1ecf ho\u1eb7c c\u1ed1c th\u1ee7y tinh, sau \u0111\u00f3 c\u1ea9n th\u1eadn r\u00f3t v\u00e0o ng\u0103n ch\u1ee9a n\u01b0\u1edbc c\u1ee7a m\u00e1y. Ki\u1ec3m tra \u0111\u01b0\u1eddng k\u1ebb ho\u1eb7c v\u1ea1ch d\u1ea5u b\u00ean trong m\u00e1y ch\u1ec9 m\u1ee9c n\u01b0\u1edbc n\u00ean r\u00f3t v\u00e0o ng\u0103n ch\u1ee9a.  Thay v\u00ec \u0111\u01b0\u1eddng k\u1ebb ho\u1eb7c v\u1ea1ch d\u1ea5u, m\u1ed9t s\u1ed1 m\u00e1y khu\u1ebfch t\u00e1n tinh d\u1ea7u c\u00f3 th\u1ec3 k\u00e8m theo c\u1ed1c \u0111ong ch\u1ee9a \u0111\u00fang l\u01b0\u1ee3ng n\u01b0\u1edbc v\u1eeba v\u1edbi ng\u0103n ch\u1ee9a n\u01b0\u1edbc. B\u1ea1n h\u00e3y r\u00f3t n\u01b0\u1edbc v\u00e0o c\u1ed1c \u0111ong v\u00e0 r\u00f3t v\u00e0o ng\u0103n ch\u1ee9a n\u01b0\u1edbc trong m\u00e1y. Nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng th\u01b0\u1eddng v\u00e0o kho\u1ea3ng 21 \u0111\u1ed9 C. B\u1ea1n c\u00f3 th\u1ec3 nh\u00fang ng\u00f3n tay v\u00e0o n\u01b0\u1edbc \u0111\u1ec3 th\u1eed; n\u01b0\u1edbc ph\u1ea3i h\u01a1i m\u00e1t nh\u01b0ng kh\u00f4ng l\u1ea1nh. M\u1edf n\u1eafp l\u1ecd tinh d\u1ea7u m\u00e0 b\u1ea1n \u0111\u00e3 ch\u1ecdn v\u00e0 nghi\u00eang l\u1ecd r\u00f3t tr\u1ef1c ti\u1ebfp v\u00e0o ng\u0103n ch\u1ee9a n\u01b0\u1edbc c\u1ee7a m\u00e1y. C\u00f3 th\u1ec3 b\u1ea1n c\u1ea7n l\u1eafc nh\u1eb9 \u0111\u1ec3 c\u00e1c gi\u1ecdt tinh d\u1ea7u b\u1eaft \u0111\u1ea7u r\u1ecf xu\u1ed1ng. L\u1ea5y kho\u1ea3ng 6-7 gi\u1ecdt tinh d\u1ea7u, sau \u0111\u00f3 \u0111\u1eady n\u1eafp l\u1ecd l\u1ea1i.  B\u1ea1n c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p nhi\u1ec1u lo\u1ea1i tinh d\u1ea7u, nh\u01b0ng ch\u1ec9 n\u00ean cho v\u00e0o m\u00e1y khu\u1ebfch t\u00e1n t\u1ed1i \u0111a 10 gi\u1ecdt. Ch\u1ec9 s\u1eed d\u1ee5ng v\u00e0i gi\u1ecdt cho m\u1ed7i lo\u1ea1i tinh d\u1ea7u \u0111\u1ec3 h\u01b0\u01a1ng th\u01a1m kh\u00f4ng qu\u00e1 n\u1ed3ng khi b\u1ea1n b\u1eadt m\u00e1y. Theo d\u00f5i s\u1ed1 l\u01b0\u1ee3ng gi\u1ecdt tinh d\u1ea7u m\u1ed7i l\u1ea7n s\u1eed d\u1ee5ng \u0111\u1ec3 bi\u1ebft bao nhi\u00eau gi\u1ecdt l\u00e0 v\u1eeba. C\u0103n ph\u00f2ng nh\u1ecf c\u00f3 th\u1ec3 ch\u1ec9 c\u1ea7n 3-4 gi\u1ecdt l\u00e0 \u0111\u1ee7. B\u1ea1n n\u00ean b\u1eaft \u0111\u1ea7u v\u1edbi m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf tinh d\u1ea7u v\u00e0 d\u1ea7n d\u1ea7n t\u0103ng th\u00eam cho \u0111\u1ebfn khi v\u1eeba \u00fd. \u0110\u1eady l\u1ea1i n\u1eafp ng\u0103n ch\u1ee9a n\u01b0\u1edbc, nh\u1edb \u0111\u1eady cho kh\u00edt. C\u1eafm ph\u00edch \u0111i\u1ec7n v\u00e0 b\u1eadt n\u00fat \u1edf ph\u00eda tr\u01b0\u1edbc \u0111\u1ec3 m\u00e1y b\u1eaft \u0111\u1ea7u ho\u1ea1t \u0111\u1ed9ng. M\u1ed9t s\u1ed1 m\u00e1y khu\u1ebfch t\u00e1n tinh d\u1ea7u c\u00f3 nhi\u1ec1u n\u00fat ch\u1ee9c n\u0103ng ho\u1eb7c \u0111\u00e8n \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh ho\u1ea1t \u0111\u1ed9ng c\u1ee7a m\u00e1y. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ecdc h\u01b0\u1edbng d\u1eabn s\u1eed d\u1ee5ng n\u1ebfu kh\u00f4ng bi\u1ebft b\u1eadt m\u00e1y nh\u01b0 th\u1ebf n\u00e0o, ho\u1eb7c \u0111\u1ec3 t\u00ecm hi\u1ec3u c\u00e1c ch\u1ee9c n\u0103ng kh\u00e1c c\u1ee7a m\u00e1y.", "summary": "\u0110\u1eb7t m\u00e1y g\u1ea7n gi\u1eefa ph\u00f2ng. M\u1edf n\u1eafp m\u00e1y. R\u00f3t n\u01b0\u1edbc \u1edf nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng v\u00e0o m\u00e1y khu\u1ebfch t\u00e1n tinh d\u1ea7u. Nh\u1ecf 3-10 gi\u1ecdt tinh d\u1ea7u v\u00e0o m\u00e1y khu\u1ebfch t\u00e1n. \u0110\u1eady n\u1eafp m\u00e1y khu\u1ebfch t\u00e1n tinh d\u1ea7u v\u00e0 b\u1eadt l\u00ean."}
{"source": "N\u1ebfu mu\u1ed1n \u0111\u00f3ng h\u0169 rau qu\u1ea3, b\u1ea1n ph\u1ea3i kh\u1eed tr\u00f9ng h\u0169. \u0110\u1ea7u ti\u00ean, h\u00e3y \u0111un s\u00f4i m\u1ed9t n\u1ed3i n\u01b0\u1edbc (c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng chung n\u1ed3i d\u00f9ng \u0111\u1ec3 \u0111\u00f3ng m\u00e0ng seal v\u00e0 \u0111\u00f3ng h\u0169 c\u00e0 chua). Ki\u1ec3m tra \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o r\u1eb1ng h\u0169 kh\u00f4ng b\u1ecb n\u1ee9t. Sau \u0111\u00f3, cho h\u0169 v\u00e0o n\u1ed3i n\u01b0\u1edbc v\u00e0 \u0111un s\u00f4i v\u00e0i ph\u00fat. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 kh\u1eed tr\u00f9ng b\u1eb1ng c\u00e1ch cho h\u0169 \u0111\u1ef1ng v\u00e0o m\u00e1y r\u1eeda b\u00e1t \u1edf ch\u1ebf \u0111\u1ed9 Hottest Cycle (n\u01b0\u1edbc n\u00f3ng nh\u1ea5t v\u00e0 \u00e1p l\u1ef1c cao nh\u1ea5t). Ch\u1ecdn ch\u1ebf \u0111\u1ed9 'Sterilize' - Kh\u1eed tr\u00f9ng' n\u1ebfu c\u00f3 s\u1eb5n tr\u00ean m\u00e1y r\u1eeda b\u00e1t. N\u1eafp h\u0169 kh\u00f4ng \u0111\u01b0\u1ee3c l\u1ed3i l\u00f5m, v\u00f2ng cao su ph\u1ea3i v\u1eeba kh\u00edt. Ph\u01a1i kh\u00f4 v\u00f2ng cao su, c\u00f2n h\u0169 \u0111\u1ef1ng v\u00e0 n\u1eafp th\u00ec v\u00e0o n\u1ed3i n\u01b0\u1edbc n\u00f3ng (kh\u00f4ng ph\u1ea3i n\u01b0\u1edbc s\u00f4i). \u0110un liu riu n\u1ed3i n\u01b0\u1edbc v\u1edbi ng\u1ecdn l\u1eeda nh\u1ecf \u0111\u1ebfn khi s\u1eb5n s\u00e0ng l\u1ea5y h\u0169 \u0111\u1ef1ng ra d\u00f9ng. \u0110\u1ec3 l\u00e0m vi\u1ec7c n\u00e0y, b\u1ea1n c\u1ea7n s\u1eed d\u1ee5ng k\u1eb9p. C\u1ea9n th\u1eadn v\u00ec h\u0169 \u0111\u1ef1ng s\u1ebd r\u1ea5t n\u00f3ng. \u0110\u1ec3 g\u1eafp n\u1eafp h\u0169, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng k\u1eb9p ho\u1eb7c d\u1ee5ng c\u1ee5 g\u1eafp b\u1eb1ng nam ch\u00e2m. B\u1ea1n c\u00f3 th\u1ec3 mua d\u1ee5ng c\u1ee5 g\u1eafp b\u1eb1ng nam ch\u00e2m \u1edf c\u1eeda h\u00e0ng d\u1ee5ng c\u1ee5 nh\u00e0 b\u1ebfp.", "summary": "Chu\u1ea9n b\u1ecb h\u0169 \u0111\u1ef1ng. Kh\u1eed tr\u00f9ng n\u1eafp h\u0169. C\u1ea9n th\u1eadn g\u1eafp h\u0169 \u0111\u1ef1ng ra kh\u1ecfi n\u1ed3i n\u01b0\u1edbc n\u00f3ng."}
{"source": "L\u1eadt c\u1eeda l\u1ea1i \u0111\u1ec3 ph\u1ea7n m\u1eb7t c\u1eeda mu\u1ed1n phun s\u01a1n l\u00ean tr\u00ean. Ga-ra l\u00e0 n\u01a1i l\u00fd t\u01b0\u1edfng \u0111\u1ec3 phun s\u01a1n l\u00ean k\u00ednh. N\u00f3 gi\u00fap ng\u0103n h\u00edt ph\u1ea3i kh\u00ed \u0111\u1ed9c v\u00e0 h\u1ea1n ch\u1ebf phun sai. B\u1ee5i b\u1ea9n b\u00e1m v\u00e0o c\u1eeda s\u1ed5 s\u1ebd hi\u1ec7n l\u00ean tr\u00ean l\u1edbp s\u01a1n v\u00e0 tr\u00f4ng kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u1eb9p. Cho d\u00f9 kh\u00f4ng c\u00f3 b\u1ee5i b\u1ea9n b\u00e1m tr\u00ean c\u1eeda s\u1ed5, b\u1ea1n c\u0169ng n\u00ean lau s\u1ea1ch \u0111\u1ec3 ch\u1eafc r\u1eb1ng c\u1eeda s\u1ed5 \u0111\u00e3 kh\u00f4. S\u01a1n s\u1ebd kh\u00f4ng b\u00e1m t\u1ed1t v\u00e0o c\u1eeda s\u1ed5 \u1ea9m ho\u1eb7c c\u00f3 d\u1ea7u. C\u1ea1nh b\u0103ng d\u00e1n ph\u1ea3i lu\u00f4n d\u00e1n s\u00e1t v\u00e0o thanh ch\u1eafn (thanh g\u1ed7 ng\u0103n c\u00e1ch c\u00e1c \u00f4). V\u00ec m\u1ed7i \u00f4 c\u1eeda s\u1ed5 c\u1ee7a c\u1eeda pa-n\u00f4 k\u00ednh \u0111\u1ec1u kh\u00e1 nh\u1ecf, v\u00ec v\u1eady n\u00ean d\u00f9ng b\u0103ng d\u00e1n ch\u1eb7n s\u01a1n lo\u1ea1i 3 cm. D\u00f9ng \u0111\u01b0\u1eddng bi\u00ean qu\u00e1 l\u1edbn \u00e1nh s\u00e1ng s\u1ebd v\u00e0o trong nhi\u1ec1u h\u01a1n nh\u01b0ng c\u0169ng l\u00e0m gi\u1ea3m di\u1ec7n t\u00edch b\u1ec1 m\u1eb7t k\u00ednh \u0111\u01b0\u1ee3c phun s\u01a1n. Ph\u1ea7n duy nh\u1ea5t c\u1ee7a c\u1eeda kh\u00f4ng \u0111\u01b0\u1ee3c che l\u00e0 m\u1eb7t k\u00ednh. D\u00e1n ch\u1ed3ng l\u00ean d\u1ea3i b\u0103ng keo v\u00e0 \u1ea5n th\u1eadt ch\u1eb7t \u0111\u1ec3 tr\u00e1nh ph\u1ea7n s\u01a1n b\u1ecb lem b\u00e1m v\u00e0o g\u1ed7. M\u1eb7c d\u00f9 nh\u00e3n d\u00e1n tr\u00ean m\u1ed7i b\u00ecnh quy \u0111\u1ecbnh th\u1eddi gian kh\u00e1c nhau, nh\u01b0ng th\u00f4ng th\u01b0\u1eddng c\u00e1c b\u00ecnh x\u1ecbt ch\u1ec9 c\u1ea7n v\u00e0i ph\u00fat chu\u1ea9n b\u1ecb. Phun s\u01a1n l\u00ean m\u1ed9t v\u1eadt trong, nh\u01b0 mi\u1ebfng nh\u1ef1a, tr\u01b0\u1edbc khi th\u1ef1c hi\u1ec7n tr\u00ean c\u1eeda s\u1ed5. \u0110\u1ea3m b\u1ea3o v\u00f2i x\u1ecbt phun \u0111\u1ec1u. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap cho k\u00ednh \u0111\u01b0\u1ee3c phun s\u01a1n \u0111\u01b0\u1ee3c nh\u1eb5n v\u00e0 \u0111\u1ec1u. Gi\u1eef b\u00ecnh x\u1ecbt c\u00e1ch m\u1eb7t k\u00ednh kho\u1ea3ng 30 cm \u0111\u1ec3 l\u1edbp s\u01a1n \u0111\u01b0\u1ee3c m\u1ecfng v\u00e0 \u0111\u1ec1u.  Ch\u00fa \u00fd \u0111\u1ebfn l\u1ef1c nh\u1ea5n tr\u00ean v\u00f2i x\u1ecbt, v\u00ec n\u00f3 s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn vi\u1ec7c s\u01a1n s\u1ebd \u0111\u01b0\u1ee3c phun bao nhi\u00eau v\u00e0 nhanh nh\u01b0 th\u1ebf n\u00e0o. C\u1ed1 nh\u1ea5n \u0111\u1ee7 l\u1ef1c \u0111\u1ec3 s\u01a1n phun \u0111\u01b0\u1ee3c \u0111\u1ec1u, v\u00e0 th\u1ef1c hi\u1ec7n trong th\u1eddi gian ng\u1eafn. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t l\u1edbp s\u01a1n m\u1ecfng phun l\u00ean l\u1edbp s\u01a1n m\u1ecfng kh\u00e1c, n\u1ebfu c\u1ea7n. \u0110\u1ec3 l\u1edbp s\u01a1n \u0111\u1ea7u ti\u00ean kh\u00f4 tr\u01b0\u1edbc khi phun l\u1edbp th\u1ee9 hai. Th\u1ef1c hi\u1ec7n t\u1eebng l\u1edbp ti\u1ebfp theo v\u1edbi l\u01b0\u1ee3ng s\u01a1n m\u1ecfng nh\u1ea5t c\u00f3 th\u1ec3, th\u1eadm ch\u00ed n\u1ebfu b\u1ea1n ph\u1ea3i phun th\u00eam l\u1edbp th\u1ee9 ba, th\u1ee9 t\u01b0. Phun s\u01a1n t\u1eeb t\u1eeb s\u1ebd h\u1ea1n ch\u1ebf khu v\u1ef1c s\u01a1n d\u00e0y v\u00e0 b\u1ecb s\u00f3t. \u0110\u1ea3m b\u1ea3o s\u01a1n \u0111\u00e3 kh\u00f4 tr\u01b0\u1edbc khi g\u1ee1 b\u0103ng, v\u00ec n\u00f3 c\u00f3 th\u1ec3 l\u00e0m h\u1ecfng \u0111\u01b0\u1eddng n\u00e9t b\u00ean ngo\u00e0i.  Qu\u00e1 tr\u00ecnh \u0111\u1ec3 kh\u00f4 m\u1ea5t kho\u1ea3ng 5 ph\u00fat, tuy nhi\u00ean b\u1ea1n n\u00ean ch\u1edd th\u00eam v\u00e0i ph\u00fat cho ch\u1eafc. \u0110\u1ed3ng th\u1eddi, t\u00ednh to\u00e1n xem b\u1ea1n \u0111\u00e3 phun bao nhi\u00eau l\u1edbp v\u00e0 d\u00e0y bao nhi\u00eau, v\u00ec nh\u1eefng y\u1ebfu t\u1ed1 n\u00e0y c\u0169ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn th\u1eddi gian kh\u00f4 c\u1ee7a s\u01a1n. N\u1ebfu b\u1ea1n v\u1eabn kh\u00f4ng ch\u1eafc s\u01a1n \u0111\u00e3 kh\u00f4 ch\u01b0a, \u0111\u1ec3 kh\u00f4 trong n\u1eeda ti\u1ebfng n\u1eefa khi \u0111\u00f3 s\u01a1n g\u1ea7n nh\u01b0 \u0111\u00e3 kh\u00f4 ho\u00e0n to\u00e0n. Kh\u00f4ng ch\u1ea1m v\u00e0o v\u00f9ng phun s\u01a1n \u0111\u1ec3 ki\u1ec3m tra s\u01a1n c\u00f2n \u01b0\u1edbt hay kh\u00f4ng. \u0110i\u1ec1u n\u00e0y s\u1ebd t\u1ea1o ra v\u1ebft nh\u00f2e tr\u00ean s\u01a1n v\u00e0 c\u1ea7n th\u00eam nhi\u1ec1u l\u1edbp s\u01a1n n\u1eefa \u0111\u1ec3 s\u1eeda ch\u1eefa.", "summary": "Th\u00e1o c\u1eeda ra kh\u1ecfi b\u1ea3n l\u1ec1 v\u00e0 \u0111\u1eb7t n\u1eb1m tr\u00ean ni-l\u00f4ng nh\u1ef1a. Lau b\u1ec1 m\u1eb7t c\u1ee7a s\u1ed5 b\u1eb1ng kh\u0103n v\u00e0 n\u01b0\u1edbc r\u1eeda c\u1eeda s\u1ed5. D\u00e1n b\u0103ng d\u00e1n ch\u1eb7n s\u01a1n quanh c\u1ea1nh ngo\u00e0i c\u1ee7a t\u1eebng \u00f4 c\u1eeda s\u1ed5. Che khung c\u1eeda v\u00e0 c\u00e1c thanh ch\u1eafn b\u1eb1ng b\u0103ng keo. L\u1eafc b\u00ecnh x\u1ecbt trong 1 - 2 ph\u00fat. Phun qu\u00e9t t\u1eeb t\u1eeb l\u00ean k\u00ednh. G\u1ee1 b\u0103ng d\u00e1n ra kh\u1ecfi khung c\u1eeda, thanh ch\u1eafn, v\u00e0 k\u00ednh."}
{"source": "Tr\u01b0\u1eddng h\u1ee3p ch\u1ee7 y\u1ebfu khi\u1ebfn vi\u1ec7c h\u1eb9n h\u00f2 \u0111\u1ed3ng nghi\u1ec7p l\u00e0 m\u1ed9t \u00fd t\u01b0\u1edfng t\u1ed3i (trong th\u1ef1c t\u1ebf th\u00ec \u0111\u00e2y l\u00e0 l\u00fd do duy nh\u1ea5t \u1edf nhi\u1ec1u n\u01a1i l\u00e0m vi\u1ec7c), \u0111\u00f3 l\u00e0 m\u1ed9t trong hai b\u1ea1n c\u00f3 ch\u1ee9c v\u1ee5 cao h\u01a1n. H\u1eb9n h\u00f2 v\u1edbi s\u1ebfp, gi\u00e1m \u0111\u1ed1c, hay c\u1ea5p tr\u00ean c\u00f3 th\u1ec3 mang l\u1ea1i cho b\u1ea1n s\u1ef1 thi\u00ean v\u1ecb th\u00e1i qu\u00e1 trong c\u00f4ng vi\u1ec7c. T\u01b0\u01a1ng t\u1ef1, khi h\u1eb9n h\u00f2 v\u1edbi nh\u00e2n vi\u00ean (n\u1ebfu b\u1ea1n l\u00e0 s\u1ebfp) c\u00f3 th\u1ec3 khi\u1ebfn h\u1ecd c\u1ea3m th\u1ea5y \u00e1p l\u1ef1c khi \u0111i ch\u01a1i c\u00f9ng b\u1ea1n, c\u00f3 c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu ho\u1eb7c b\u1ea5t an khi chia tay trong tr\u01b0\u1eddng h\u1ee3p m\u1ed1i quan h\u1ec7 g\u1eb7p tr\u1ee5c tr\u1eb7c.  Ch\u1ec9 n\u00ean h\u1eb9n h\u00f2 v\u1edbi ai \u0111\u00f3 ngang c\u1ea5p v\u1edbi b\u1ea1n. Mi\u1ec5n l\u00e0 kh\u00f4ng c\u00f3 y\u1ebfu t\u1ed1 quy\u1ec1n l\u1ef1c gi\u1eefa hai ng\u01b0\u1eddi, b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y t\u1ef1 tin h\u1eb9n h\u00f2 ai \u0111\u00f3 (tr\u01b0\u1eddng h\u1ee3p b\u1ea1n \u0111\u01b0\u1ee3c ph\u00e9p h\u1eb9n h\u00f2 n\u01a1i c\u00f4ng s\u1edf). Cho d\u00f9 b\u00e2y gi\u1edd hai b\u1ea1n ngang c\u1ea5p, lu\u00f4n c\u00f3 kh\u1ea3 n\u0103ng r\u1eb1ng m\u1ed9t trong hai b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c th\u0103ng ch\u1ee9c trong t\u01b0\u01a1ng lai. S\u1ef1 th\u0103ng ch\u1ee9c \u0111\u00f3 c\u00f3 \u00edch cho s\u1ef1 nghi\u1ec7p c\u1ee7a b\u1ea1n, tuy nhi\u00ean n\u00f3 c\u00f3 th\u1ec3 thay \u0111\u1ed5i b\u1ea3n ch\u1ea5t m\u1ed1i quan h\u1ec7 c\u1ee7a hai ng\u01b0\u1eddi trong c\u00f4ng vi\u1ec7c m\u1ed9t c\u00e1ch \u0111\u1ed9t ng\u1ed9t. Nhi\u1ec1u n\u01a1i l\u00e0m vi\u1ec7c c\u00f3 nh\u1eefng h\u01b0\u1edbng d\u1eabn, nguy\u00ean t\u1eafc c\u1ee5 th\u1ec3, ho\u1eb7c th\u1eadm ch\u00ed nghi\u00eam c\u1ea5m h\u1eb9n h\u00f2 n\u01a1i c\u00f4ng s\u1edf. Tr\u01b0\u1edbc khi b\u00e0y t\u1ecf t\u00ecnh c\u1ea3m, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea1n c\u1ea7n bi\u1ebft li\u1ec7u s\u1ebfp c\u00f3 cho ph\u00e9p chuy\u1ec7n h\u1eb9n h\u00f2 n\u01a1i c\u00f4ng s\u1edf hay kh\u00f4ng, \u0111\u1ec3 tr\u00e1nh r\u1ee7i ro l\u00e0 m\u1ed9t trong hai b\u1ea1n ho\u1eb7c c\u1ea3 hai \u0111\u1ec1u b\u1ecb sa th\u1ea3i.  M\u1ed9t s\u1ed1 c\u00f4ng ty y\u00eau c\u1ea7u nh\u00e2n vi\u00ean ph\u1ea3i b\u00e1o c\u00e1o b\u1ea5t k\u1ef3 m\u1ed1i quan h\u1ec7 t\u00ecnh c\u1ea3m n\u00e0o \u1edf n\u01a1i l\u00e0m vi\u1ec7c cho c\u1ea5p tr\u00ean bi\u1ebft. M\u1ed9t s\u1ed1 n\u01a1i kh\u00e1c \u00e1p d\u1ee5ng nh\u1eefng ch\u00ednh s\u00e1ch nghi\u00eam kh\u1eafc h\u01a1n. B\u1ea1n s\u1ebd c\u1ea7n m\u00f4 t\u1ea3 b\u1ea3n ch\u1ea5t c\u1ee7a m\u1ed1i quan h\u1ec7 t\u00ecnh c\u1ea3m b\u1eb1ng v\u0103n b\u1ea3n, \u0111i\u1ec1u n\u00e0y th\u1eadt kh\u00f3 n\u1ebfu nh\u01b0 c\u1ea3 hai b\u1ea1n \u0111\u1ec1u \u0111ang t\u00ecm hi\u1ec3u v\u00e0 v\u1eabn ch\u01b0a \"th\u1eeba nh\u1eadn\" g\u00ec c\u1ea3. Th\u1eadn tr\u1ecdng n\u1ebfu nh\u01b0 m\u1ed1i quan h\u1ec7 c\u1ee7a b\u1ea1n c\u00f3 nguy c\u01a1 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c c\u1ee7a m\u1ed9t trong hai ng\u01b0\u1eddi, c\u1ea3 hai b\u1ea1n c\u00f3 th\u1ec3 b\u1ecb sa th\u1ea3i n\u1ebfu chuy\u1ec7n t\u00ecnh c\u1ea3m n\u00e0y khi\u1ebfn m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c tr\u1edf n\u00ean thi\u1ebfu chuy\u00ean nghi\u1ec7p. Ki\u1ec3m tra s\u1ed5 tay v\u1ec1 quy \u0111\u1ecbnh c\u1ee7a c\u00f4ng ty (th\u01b0\u1eddng th\u00ec b\u1ea1n s\u1ebd nh\u1eadn \u0111\u01b0\u1ee3c s\u1ed5 tay n\u00e0y khi nh\u1eadn vi\u1ec7c ho\u1eb7c c\u00f3 th\u1ec3 truy c\u1eadp tr\u1ef1c tuy\u1ebfn). N\u1ebfu kh\u00f4ng c\u00f3 s\u1ed5 tay v\u1ec1 quy \u0111\u1ecbnh n\u00e0y, h\u00e3y h\u1ecfi th\u0103m ai \u0111\u00f3 thu\u1ed9c ph\u00f2ng nh\u00e2n s\u1ef1 ho\u1eb7c m\u1ed9t v\u1ecb tr\u00ed t\u01b0\u01a1ng t\u1ef1 v\u1ec1 m\u1ecdi ch\u00ednh s\u00e1ch \u1edf n\u01a1i b\u1ea1n l\u00e0m vi\u1ec7c. Ghi nh\u1edb r\u1eb1ng cho d\u00f9 h\u1eb9n h\u00f2 n\u01a1i c\u00f4ng s\u1edf \u0111\u01b0\u1ee3c cho ph\u00e9p, b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 g\u1eb7p r\u1eafc r\u1ed1i to n\u1ebfu th\u1ec3 hi\u1ec7n t\u00ecnh c\u1ea3m n\u01a1i c\u00f4ng c\u1ed9ng, t\u00e1n t\u1ec9nh \u1edf c\u00f4ng ty, s\u1eed d\u1ee5ng nh\u1eefng t\u1eeb ng\u1eef \u00e2u y\u1ebfm, ho\u1eb7c thi\u00ean v\u1ecb ng\u01b0\u1eddi \u1ea5y c\u1ee7a m\u00ecnh. Cho d\u00f9 c\u1ea3 hai b\u1ea1n ngang c\u1ea5p, v\u1eabn lu\u00f4n c\u00f3 nguy c\u01a1 d\u1eabn \u0111\u1ebfn m\u1ed1i quan h\u1ec7 trong c\u00f4ng vi\u1ec7c thi\u1ebfu chuy\u00ean nghi\u1ec7p n\u1ebfu nh\u01b0 chuy\u1ec7n t\u00ecnh c\u1ea3m g\u1eb7p r\u1eafc r\u1ed1i. N\u1ebfu c\u1ea3 hai \u0111\u1ec1u c\u00f3 th\u1ec3 c\u01b0 x\u1eed ch\u00edn ch\u1eafn khi g\u1eb7p ph\u1ea3i tr\u01b0\u1eddng h\u1ee3p n\u00e0y, m\u1ecdi vi\u1ec7c \u1ed5n th\u00f4i. Tuy nhi\u00ean, n\u1ebfu ph\u1ea3i l\u00e0m vi\u1ec7c chung v\u1edbi nhau, m\u1ecdi vi\u1ec7c c\u00f3 th\u1ec3 tr\u1edf n\u00ean ph\u1ee9c t\u1ea1p khi chia tay.  H\u00e3y nghi\u00eam t\u00fac h\u1ecfi ch\u00ednh m\u00ecnh xem b\u1ea1n v\u00e0 \u0111\u1ed3ng nghi\u1ec7p c\u1ee7a m\u00ecnh c\u00f3 th\u1ec3 ti\u1ebfp t\u1ee5c h\u1ee3p t\u00e1c trong c\u00f4ng vi\u1ec7c kh\u00f4ng n\u1ebfu hai b\u1ea1n v\u1eeba chia tay. M\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 \u0111\u1ec3 \u0111o\u00e1n \u0111\u01b0\u1ee3c \u0111i\u1ec1u n\u00e0y l\u00e0 h\u00e3y nh\u1edb l\u1ea1i n\u1ed7i \u0111au chia tay g\u1ea7n \u0111\u00e2y nh\u1ea5t c\u1ee7a b\u1ea1n. B\u1ea1n v\u00e0 ng\u01b0\u1eddi y\u00eau c\u0169 c\u00f3 th\u1ec3 ng\u1ed3i chung m\u1ed9t b\u00e0n v\u00e0 c\u00f9ng l\u00e0m m\u1ed9t d\u1ef1 \u00e1n kh\u00f4ng? N\u1ebfu b\u1ea1n ngh\u0129 r\u1eb1ng m\u00ecnh kh\u00f4ng th\u1ec3 ti\u1ebfp t\u1ee5c l\u00e0m vi\u1ec7c v\u1edbi \u0111\u1ed3ng nghi\u1ec7p sau khi chia tay, t\u1ed1t nh\u1ea5t l\u00e0 \u0111\u1eebng h\u1eb9n h\u00f2 v\u1edbi h\u1ecd ngay t\u1eeb ban \u0111\u1ea7u. N\u1ebfu b\u1ea1n ngh\u0129 r\u1eb1ng c\u1ea3 hai c\u00f3 th\u1ec3 x\u1eed l\u00fd m\u1ed9t c\u00e1ch ch\u00edn ch\u1eafn, v\u1eady th\u00ec h\u00e3y ti\u1ebfn l\u00ean v\u00e0 m\u1eddi \u0111\u1ed3ng nghi\u1ec7p \u0111i ch\u01a1i. Cho d\u00f9 hai b\u1ea1n kh\u00f4ng ph\u1ea3i h\u1ee3p t\u00e1c ho\u1eb7c l\u00e0m vi\u1ec7c c\u00f9ng nhau, n\u1ed7i \u0111au chia tay v\u1eabn c\u00f3 th\u1ec3 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn n\u0103ng l\u1ef1c l\u00e0m vi\u1ec7c c\u1ee7a c\u1ea3 hai. G\u1eb7p nhau \u1edf c\u00f4ng ty m\u1ed7i ng\u00e0y s\u1ebd khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu, nh\u1ea5t l\u00e0 khi m\u1ed9t trong hai b\u1ea1n v\u1eabn c\u00f2n t\u00ecnh c\u1ea3m v\u1edbi \u0111\u1ed1i ph\u01b0\u01a1ng. \u0110i\u1ec1u n\u00e0y kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 chuy\u1ec7n h\u1eb9n h\u00f2 c\u1ee7a b\u1ea1n s\u1ebd kh\u00f4ng su\u00f4n s\u1ebb; thay v\u00e0o \u0111\u00f3, n\u00f3 ch\u1ec9 c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n n\u00ean c\u00e2n nh\u1eafc t\u1ea5t c\u1ea3 k\u1ebft qu\u1ea3 c\u00f3 th\u1ec3 x\u1ea3y ra tr\u01b0\u1edbc khi h\u00e0nh \u0111\u1ed9ng.  N\u0103ng l\u1ef1c l\u00e0m vi\u1ec7c s\u1ebd quy\u1ebft \u0111\u1ecbnh xem m\u1ed9t trong hai ho\u1eb7c c\u1ea3 hai b\u1ea1n c\u00f3 c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu khi ph\u1ea3i l\u00e0m vi\u1ec7c g\u1ea7n nhau kh\u00f4ng. M\u1ed9t trong hai b\u1ea1n c\u00f3 l\u1ebd s\u1ebd ch\u1ecdn r\u1eddi kh\u1ecfi ph\u00f2ng ban ho\u1eb7c c\u1ea3 hai s\u1ebd ngh\u1ec9 vi\u1ec7c c\u00f4ng ty. N\u1ebfu \u0111\u00e3 l\u00e0 b\u1ea1n v\u1edbi \u0111\u1ed3ng nghi\u1ec7p v\u00e0 b\u1ea1n mu\u1ed1n r\u1ee7 anh \u1ea5y/c\u00f4 \u1ea5y \u0111i ch\u01a1i, c\u00f3 l\u1ebd b\u1ea1n c\u1ea7n tr\u00f2 chuy\u1ec7n nghi\u00eam t\u00fac v\u1edbi h\u1ecd v\u1ec1 vi\u1ec5n c\u1ea3nh c\u1ea3 hai s\u1ebd l\u00e0m g\u00ec n\u1ebfu nh\u01b0 c\u1ea5p tr\u00ean g\u00e2y \u00e1p l\u1ef1c khi\u1ebfn b\u1ea1n ph\u1ea3i ch\u1ea5m d\u1ee9t m\u1ed1i quan h\u1ec7. H\u00e3y chu\u1ea9n b\u1ecb tr\u01b0\u1edbc m\u1ed9t k\u1ebf ho\u1ea1ch d\u1ef1 ph\u00f2ng m\u00e0 c\u1ea3 hai b\u1ea1n \u0111\u1ec1u t\u00e1n th\u00e0nh.", "summary": "\u0110\u00e1nh gi\u00e1 xem c\u00f3 b\u1ea5t k\u1ef3 y\u1ebfu t\u1ed1 quy\u1ec1n l\u1ef1c n\u00e0o kh\u00f4ng. X\u00e1c \u0111\u1ecbnh ch\u00ednh s\u00e1ch c\u00f4ng ty v\u1ec1 vi\u1ec7c h\u1eb9n h\u00f2 v\u1edbi \u0111\u1ed3ng nghi\u1ec7p. C\u00e2n nh\u1eafc xem b\u1ea1n v\u00e0 \u0111\u1ed3ng nghi\u1ec7p c\u00f3 l\u00e0m vi\u1ec7c chung v\u1edbi nhau kh\u00f4ng. Suy ngh\u0129 xem chuy\u1ec7n g\u00ec s\u1ebd x\u1ea3y ra n\u1ebfu m\u1ed1i quan h\u1ec7 k\u1ebft th\u00fac."}
{"source": "Tr\u01b0\u1edbc khi b\u1ea1n c\u00f3 th\u1ec3 ti\u1ebfn h\u00e0nh quy\u1ebfn r\u0169 m\u1ed9t c\u00f4 g\u00e1i n\u00e0o \u0111\u00f3, t\u1ed1t h\u01a1n h\u1ebft l\u00e0 b\u1ea1n n\u00ean th\u1ea5u hi\u1ec3u c\u00e1ch x\u1eed s\u1ef1 khi \u1edf c\u1ea1nh n\u1eef gi\u1edbi n\u00f3i chung. Th\u1eadt ra, nh\u00ecn chung c\u00e0ng c\u00f3 nhi\u1ec1u c\u00f4 g\u00e1i th\u00edch b\u1ea1n th\u00ec c\u00e0ng c\u00f3 c\u01a1 h\u1ed9i l\u00e0 ng\u01b0\u1eddi b\u1ea1n th\u00edch s\u1ebd ch\u00fa \u00fd \u0111\u1ebfn b\u1ea1n.  C\u00f3 kh\u00e1 nhi\u1ec1u l\u1eddi \u0111\u1ed3n \u0111\u1ea1i v\u1ec1 y\u1ebfu t\u1ed1 m\u00e0 con g\u00e1i kh\u00f4ng th\u00edch: tr\u1edf th\u00e0nh \"ch\u00e0ng trai t\u1ed1t\", tr\u1edf n\u00ean nh\u1ea1y c\u1ea3m, v.v. Tin t\u01b0\u1edfng ch\u00fang s\u1ebd ch\u1ec9 khi\u1ebfn b\u1ea1n m\u1ea5t \u0111i\u1ec3m. \u0110\u1ed1i x\u1eed v\u1edbi b\u1ea1n g\u00e1i (kh\u00e1c v\u1edbi ng\u01b0\u1eddi y\u00eau) t\u01b0\u01a1ng t\u1ef1 nh\u01b0 nh\u1eefng ng\u01b0\u1eddi b\u1ea1n trai c\u1ee7a b\u1ea1n: th\u00e2n thi\u1ec7n, tr\u00f2 chuy\u1ec7n v\u1ec1 s\u1edf th\u00edch chung, ch\u1ecdc c\u01b0\u1eddi, v\u00e0 l\u1eafng nghe. Th\u00eam v\u00e0o m\u1ed9t ch\u00fat l\u1ecbch s\u1ef1 v\u00e0 \u00e2n c\u1ea7n v\u00e0 th\u1ebf l\u00e0 xong! B\u1ea1n \u0111ang tr\u00ean \u0111\u01b0\u1eddng tr\u1edf th\u00e0nh ch\u00e0ng trai h\u00e0o hi\u1ec7p, c\u00f3 th\u1ef1c m\u00e0 c\u00f4 \u1ea5y \u0111ang hy v\u1ecdng. Nh\u01b0ng kh\u00f4ng n\u00ean tr\u1edf th\u00e0nh m\u1ed9t chi\u1ebfc th\u1ea3m ch\u00f9i ch\u00e2n. Tr\u1edf n\u00ean t\u1eed t\u1ebf v\u00e0 nh\u1ea1y c\u1ea3m l\u00e0 \u0111i\u1ec1u kh\u00e1 t\u1ed1t \u2013 th\u1eadt tuy\u1ec7t v\u1eddi. Nh\u01b0ng b\u1ea1n kh\u00f4ng n\u00ean th\u00fac \u00e9p b\u1ea3n th\u00e2n qu\u00e1 m\u1ee9c \u0111\u1ebfn n\u1ed7i b\u1ea1n tr\u1edf th\u00e0nh nh\u01b0 anh trai c\u1ee7a c\u00f4 \u1ea5y. \u0110\u00e2y l\u00e0 s\u1ef1 k\u1ebft th\u00fac cho b\u1ea5t k\u1ef3 m\u1ed9t hy v\u1ecdng n\u00e0o m\u00e0 b\u1ea1n \u0111ang s\u1edf h\u1eefu, v\u00ec v\u1eady, h\u00e3y \u0111\u1ec3 cho cu\u1ed9c tr\u00f2 chuy\u1ec7n chuy\u1ec3n sang kh\u00eda c\u1ea1nh m\u00e0 nh\u1eefng ng\u01b0\u1eddi anh trai kh\u00f4ng bao gi\u1edd c\u00f3 th\u1ec3 lui t\u1edbi. V\u00ed d\u1ee5, m\u1ed9t c\u00e2u n\u00f3i theo ki\u1ec3u nh\u01b0 \"Tr\u00f4ng em \u0111\u1eb9p \u0111\u1ea5y, Tr\u00e2m\" c\u00f3 th\u1ec3 l\u00e0 s\u1ef1 th\u1eadt, v\u00e0 c\u00f4 \u1ea5y s\u1ebd th\u00edch nghe n\u00f3, nh\u01b0ng th\u00f4i n\u00e0o \u2013 \u0111\u00e2y l\u00e0 \u0111i\u1ec1u m\u00e0 anh trai c\u1ee7a c\u00f4 \u1ea5y c\u0169ng c\u00f3 th\u1ec3 n\u00f3i ra! Thay v\u00e0o \u0111\u00f3, b\u1ea1n n\u00ean th\u1eed qua c\u00e2u n\u00f3i \"\u00d4i, Tr\u00e2m, h\u00f4m nay tr\u00f4ng em th\u1eadt quy\u1ebfn r\u0169. Chi\u1ebfc qu\u1ea7n jeans \u0111\u00f3 r\u1ea5t h\u1ee3p v\u1edbi d\u00e1ng em!\" B\u1ea1n c\u00f3 ngh\u0129 l\u00e0 anh trai c\u00f4 \u1ea5y c\u0169ng c\u00f3 th\u1ec3 th\u1ed1t l\u00ean c\u00e2u n\u00e0y hay kh\u00f4ng? Hy v\u1ecdng l\u00e0 kh\u00f4ng. \u0110\u1eebng tr\u1edf th\u00e0nh anh trai c\u00f4 \u1ea5y v\u00e0 \u0111\u1eebng cung c\u1ea5p cho c\u00f4 \u1ea5y l\u00fd do \u0111\u1ec3 ngh\u0129 v\u1ec1 b\u1ea1n t\u01b0\u01a1ng t\u1ef1 nh\u01b0 v\u1eady. Con ng\u01b0\u1eddi c\u00f3 xu h\u01b0\u1edbng cho \u0111i \u0111i\u1ec1u m\u00e0 h\u1ecd nh\u1eadn, v\u00e0 nh\u1eadn l\u1ea5y \u0111i\u1ec1u m\u00e0 h\u1ecd cho \u0111i. N\u1ebfu c\u00f4 \u1ea5y ngh\u0129 r\u1eb1ng b\u1ea1n tr\u00e2n tr\u1ecdng c\u00f4 \u1ea5y v\u00ec tr\u00ed tu\u1ec7 c\u1ee7a c\u00f4 \u1ea5y, c\u00f4 \u1ea5y c\u0169ng s\u1ebd tr\u00e2n tr\u1ecdng tr\u00ed tu\u1ec7 c\u1ee7a b\u1ea1n. Nh\u01b0ng kh\u00f4ng ph\u1ea3i l\u00e0 c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n. Tr\u00e2n tr\u1ecdng to\u00e0n b\u1ed9 con ng\u01b0\u1eddi c\u1ee7a c\u00f4 \u1ea5y \u2013 tr\u00ed tu\u1ec7, tinh th\u1ea7n, v\u00e0 c\u01a1 th\u1ec3 c\u1ee7a c\u00f4 \u1ea5y. H\u00e3y cho c\u00f4 \u1ea5y bi\u1ebft b\u1ea1n ngh\u0129 r\u1eb1ng c\u00f4 \u1ea5y r\u1ea5t xinh \u0111\u1eb9p, ho\u1eb7c h\u1ea5p d\u1eabn, ho\u1eb7c c\u1ea3 hai. Nhi\u1ec1u c\u00f4 g\u00e1i t\u1eed t\u1ebf, xinh \u0111\u1eb9p tuy\u1ec7t v\u1eddi b\u1ecb b\u1ecf qua m\u1ed9t b\u00ean v\u00ec h\u1ecd tr\u1ea7m t\u00ednh, nh\u00fat nh\u00e1t, ho\u1eb7c kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a nh\u00f3m ng\u01b0\u1eddi th\u1eddi trang trong x\u00e3 h\u1ed9i.  L\u1ea7n sau khi b\u1ea1n ng\u1ed3i c\u1ea1nh m\u1ed9t ng\u01b0\u1eddi nh\u01b0 v\u1eady trong l\u1edbp, b\u1ea1n n\u00ean c\u1ed1 g\u1eafng tr\u00f2 chuy\u1ec7n v\u1edbi c\u00f4 \u1ea5y; l\u1ea7n sau khi b\u1ea1n tr\u00f4ng th\u1ea5y m\u1ed9t c\u00f4 g\u00e1i \u0111ang \u0111\u1ee9ng ch\u01a1i v\u01a1i t\u1ea1i m\u1ed9t bu\u1ed5i ti\u1ec7c ho\u1eb7c c\u00e2u l\u1ea1c b\u1ed9, h\u00e3y m\u1eddi c\u00f4 \u1ea5y khi\u00eau v\u0169. Th\u1eadm ch\u00ed n\u1ebfu r\u00f5 r\u00e0ng l\u00e0 c\u1ea3 hai kh\u00f4ng c\u00f3 t\u00ecnh c\u1ea3m y\u00eau \u0111\u01b0\u01a1ng v\u1edbi nhau, c\u00f4 \u1ea5y s\u1ebd kh\u00f4ng qu\u00ean n\u00f3 \u2013 v\u00e0 s\u1ebd kh\u00f4ng bao gi\u1edd nh\u00ecn nh\u1eadn b\u1ea1n nh\u01b0 x\u01b0a. T\u00ecm hi\u1ec3u c\u00e1ch \u0111\u1ec3 t\u01b0\u01a1ng t\u00e1c v\u1edbi n\u1eef gi\u1edbi trong m\u1ee9c \u0111\u1ed9 x\u00e3 h\u1ed9i m\u00e0 kh\u00f4ng mong mu\u1ed1n b\u1ea5t k\u1ef3 \u0111i\u1ec1u g\u00ec h\u01a1n l\u00e0 s\u1ef1 b\u1ea7u b\u1ea1n c\u1ee7a h\u1ecd, l\u00e0 b\u00e0i h\u1ecdc kh\u00e1 t\u1ed1t. B\u1ea1n c\u00e0ng c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i khi \u1edf c\u1ea1nh c\u00e1c c\u00f4 g\u00e1i n\u00f3i chung, b\u1ea1n s\u1ebd c\u00e0ng tho\u1ea3i m\u00e1i h\u01a1n khi g\u1eb7p ng\u01b0\u1eddi b\u1ea1n th\u1eadt s\u1ef1 th\u00edch.", "summary": "T\u00ecm hi\u1ec3u c\u00e1ch \u0111\u1ec3 c\u01b0 x\u1eed tr\u01b0\u1edbc m\u1eb7t n\u1eef gi\u1edbi. Tr\u1edf n\u00ean \u0111\u00e1ng y\u00eau. Tr\u00e2n tr\u1ecdng con ng\u01b0\u1eddi to\u00e0n di\u1ec7n c\u1ee7a c\u00f4 \u1ea5y. Ch\u00fa \u00fd \u0111\u1ebfn nh\u1eefng c\u00f4 g\u00e1i kh\u00f4ng quen v\u1edbi vi\u1ec7c n\u00e0y."}
{"source": "N\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c h\u00e0ng ng\u00e0y, c\u00e1 c\u1ee7a b\u1ea1n s\u1ebd ch\u1ebft s\u1edbm. \u0110\u1eebng qu\u00ean r\u1eb1ng c\u00e1 kh\u00f4ng th\u1ec3 b\u00e1o cho b\u1ea1n bi\u1ebft khi ch\u00fang \u0111\u00f3i ho\u1eb7c khi n\u01b0\u1edbc b\u1ecb b\u1ea9n. \u0110\u1ec3 t\u0103ng t\u1ed1i \u0111a tu\u1ed5i th\u1ecd cho c\u00e1, b\u1ea1n c\u1ea7n ph\u1ea3i ch\u0103m s\u00f3c c\u00e1 th\u01b0\u1eddng xuy\u00ean. B\u1eb1ng c\u00e1ch t\u1ea1o th\u00e0nh th\u00f4ng l\u1ec7, b\u1ea1n s\u1ebd duy tr\u00ec \u0111\u01b0\u1ee3c c\u00f4ng vi\u1ec7c n\u00e0y. B\u1ea1n c\u1ea7n cho c\u00e1 \u0103n \u0111\u1ec1u \u0111\u1eb7n v\u00e0 ch\u1ecdn th\u1ee9c \u0103n ph\u00f9 h\u1ee3p v\u1edbi c\u00e1 c\u1ee7a b\u1ea1n. Nhi\u1ec1u c\u1eeda h\u00e0ng c\u00f3 b\u00e1n th\u1ee9c \u0103n d\u00e0nh ri\u00eang cho c\u00e1 betta, nh\u01b0ng ngay c\u1ea3 khi \u0111\u00f3 b\u1ea1n v\u1eabn n\u00ean ki\u1ec3m tra th\u00e0nh ph\u1ea7n th\u1ee9c \u0103n. Tr\u00e1nh c\u00e1c lo\u1ea1i th\u1ee9c \u0103n c\u00f3 th\u00e0nh ph\u1ea7n ch\u1ee7 y\u1ebfu l\u00e0 b\u1ed9t c\u00e1.  Nhi\u1ec1u c\u00e1 betta kh\u00f4ng th\u00edch th\u1ee9c \u0103n c\u00e1 d\u1ea1ng m\u1ea3nh. Th\u1ee9c \u0103n vi\u00ean d\u00e0nh ri\u00eang cho c\u00e1 betta c\u00f3 b\u00e1n \u1edf h\u1ea7u h\u1ebft c\u00e1c c\u1eeda h\u00e0ng c\u00e1 c\u1ea3nh. Th\u1ee9c \u0103n \u0111\u00f4ng l\u1ea1nh ho\u1eb7c s\u1ea5y th\u0103ng hoa nh\u01b0 tr\u00f9n huy\u1ebft ho\u1eb7c t\u00f4m n\u01b0\u1edbc m\u1eb7n l\u00e0 th\u1ef1c ph\u1ea9m b\u1ed5 sung tuy\u1ec7t v\u1eddi cho th\u1ee9c \u0103n vi\u00ean c\u1ee7a c\u00e1 betta. Cho c\u00e1 \u0103n th\u1ee9c \u0103n s\u1ed1ng n\u1ebfu c\u00f3 th\u1ec3. Nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ee9ng minh r\u1eb1ng c\u00e1c th\u1ee9c \u0103n c\u00f4ng th\u1ee9c nh\u01b0 th\u1ee9c \u0103n kh\u00f4 mua \u1edf c\u1eeda h\u00e0ng s\u1ebd c\u00f3 t\u00e1c \u0111\u1ed9ng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a c\u00e1 betta khi chi\u1ebfm qu\u00e1 25% ch\u1ebf \u0111\u1ed9 \u0103n. \u00cdt c\u00f3 c\u00e1 betta n\u00e0o \u0111\u01b0\u1ee3c \u01b0u ti\u00ean \u0111\u1ec3 l\u00fac n\u00e0o c\u0169ng \u0111\u01b0\u1ee3c \u0103n th\u1ee9c \u0103n s\u1ed1ng. M\u1eb7c d\u00f9 c\u00f3 th\u1ec3 \u0111\u1eaft v\u00e0 t\u1ed1n th\u1eddi gian, th\u1ee9c \u0103n s\u1ed1ng r\u1ea5t c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe c\u1ee7a c\u00e1 betta. Mua thi\u1ebft b\u1ecb cho c\u00e1 \u0103n t\u1ef1 \u0111\u1ed9ng khi b\u1ea1n v\u1eafng nh\u00e0 nhi\u1ec1u ng\u00e0y \u0111\u1ec3 c\u00e1 kh\u00f4ng b\u1ecb ch\u1ebft \u0111\u00f3i. Th\u1ec9nh tho\u1ea3ng, b\u1ea1n c\u1ea7n thay n\u01b0\u1edbc b\u1ec3 c\u00e1. Vi\u1ec7c n\u00e0y t\u00f9y thu\u1ed9c v\u00e0o k\u00edch th\u01b0\u1edbc c\u1ee7a b\u1ec3 c\u0169ng nh\u01b0 b\u1ec3 c\u00e1 c\u00f3 b\u1ed9 l\u1ecdc hay kh\u00f4ng v\u00e0 c\u00f3 c\u00e2y th\u1ee7y sinh s\u1ed1ng trong b\u1ec3 kh\u00f4ng. B\u1ea1n c\u00f3 th\u1ec3 mua b\u1ed9 th\u1eed \u0111\u1ec3 ki\u1ec3m tra n\u01b0\u1edbc. Nh\u01b0 v\u1eady c\u00e1 s\u1ebd \u0111\u01b0\u1ee3c \u0111\u1ea3m b\u1ea3o s\u1ed1ng trong m\u00f4i tr\u01b0\u1eddng n\u01b0\u1edbc s\u1ea1ch v\u00e0 l\u00e0nh m\u1ea1nh \u0111\u1ec3 k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd. Rong r\u00eau c\u00f3 th\u1ec3 sinh s\u00f4i tr\u00ean th\u00e0nh b\u1ec3, v\u00e0 b\u1ea1n c\u1ea7n ph\u1ea3i l\u00e0m s\u1ea1ch \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o ch\u1ea5t l\u01b0\u1ee3ng n\u01b0\u1edbc v\u00e0 \u0111\u1ec3 ng\u1eafm c\u00e1 r\u00f5 h\u01a1n. C\u00e1t ho\u1eb7c \u0111\u00e1 trang tr\u00ed d\u01b0\u1edbi \u0111\u00e1y b\u1ec3 c\u0169ng c\u1ea7n ph\u1ea3i l\u00e0m s\u1ea1ch v\u00e0 th\u1ec9nh tho\u1ea3ng ph\u1ea3i thay m\u1edbi. Ch\u1ea5t th\u1ea3i t\u00edch t\u1ee5 d\u01b0\u1edbi \u0111\u00e1y b\u1ec3 c\u00f3 th\u1ec3 khi\u1ebfn c\u00e1 b\u1ecb b\u1ec7nh v\u00e0 gi\u1ebft ch\u1ebft c\u00e1. B\u1ed9 l\u1ecdc n\u01b0\u1edbc c\u00f3 th\u1ec3 gi\u00fap \u00edch, nh\u01b0ng ngay c\u1ea3 khi c\u00f3 s\u1eed d\u1ee5ng m\u00e1y l\u1ecdc n\u01b0\u1edbc, b\u1ea1n v\u1eabn c\u1ea7n h\u00fat ch\u1ea5t th\u1ea3i d\u01b0\u1edbi \u0111\u00e1y b\u1ec3.  Mua \u1ed1ng xi-ph\u00f4ng \u0111\u1ec3 h\u00fat ch\u1ea5t th\u1ea3i v\u00e0 n\u01b0\u1edbc trong b\u1ec3 v\u00e0o x\u00f4. Mua b\u1ed9 nam ch\u00e2m lau k\u00ednh b\u1ec3 c\u00e1 ho\u1eb7c b\u00e0n ch\u1ea3i c\u1ecd b\u1ec3 c\u00e1 c\u00f3 tay c\u1ea7m d\u00e0i \u0111\u1ec3 b\u1ea1n kh\u00f4ng b\u1ecb \u01b0\u1edbt khi l\u00e0m s\u1ea1ch rong r\u00eau. Kh\u00f4ng d\u00f9ng x\u00e0 ph\u00f2ng \u0111\u1ec3 r\u1eeda b\u1ec3 c\u00e1. B\u1ea1n ch\u1ec9 c\u1ea7n c\u1ecd r\u1eeda k\u1ef9 (kh\u00f4ng d\u00f9ng h\u00f3a ch\u1ea5t ho\u1eb7c x\u00e0 ph\u00f2ng) l\u00e0 \u0111\u1ee7 l\u00e0m s\u1ea1ch b\u1ec3 c\u00e1. Do bi\u1ec3u hi\u1ec7n hung h\u0103ng \u0111i\u1ec3n h\u00ecnh c\u1ee7a c\u00e1 betta, nhi\u1ec1u ng\u01b0\u1eddi th\u00edch d\u00f9ng g\u01b0\u01a1ng \u0111\u1ec3 d\u1ee5 c\u00e1 ph\u00f9ng mang tr\u01b0\u1edbc g\u01b0\u01a1ng. Tuy r\u1eb1ng \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn c\u00e1 c\u00f3 th\u1ec3 b\u1ecb c\u0103ng th\u1eb3ng, nh\u01b0ng n\u1ebfu b\u1ea1n ch\u1ec9 th\u1ec9nh tho\u1ea3ng m\u1edbi ch\u01a1i nh\u01b0 v\u1eady th\u00ec c\u0169ng kh\u00f4ng h\u1ea1i g\u00ec cho c\u00e1. Nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng m\u1eb7c d\u00f9 nh\u1eefng con c\u00e1 betta th\u1eafng cu\u1ed9c trong c\u00e1c cu\u1ed9c chi\u1ebfn ti\u00eau th\u1ee5 nhi\u1ec1u \u00f4 xy h\u01a1n, nh\u01b0ng bi\u1ec3u hi\u1ec7n n\u00e0y kh\u00f4ng g\u00e2y h\u1eadu qu\u1ea3 n\u00e0o \u0111\u00e1ng k\u1ec3. Vi\u1ec7c cho c\u00e1 betta soi g\u01b0\u01a1ng c\u00f3 th\u1ec3 gi\u00fap c\u00e1 v\u1eadn \u0111\u1ed9ng v\u00e0 b\u1edbt hung h\u0103ng v\u1edbi nh\u1eefng con c\u00e1 kh\u00e1c.", "summary": "L\u00ean l\u1ecbch ch\u0103m s\u00f3c c\u00e1 theo th\u00f4ng l\u1ec7. Cho c\u00e1 \u0103n \u0111\u00fang c\u00e1ch. L\u00e0m s\u1ea1ch n\u01b0\u1edbc. L\u00e0m v\u1ec7 sinh b\u1ec3 c\u00e1. Ch\u01a1i v\u1edbi c\u00e1."}
{"source": "N\u1ebfu nh\u00e0 s\u1ea3n xu\u1ea5t \u1ea5m \u0111un n\u01b0\u1edbc quy \u0111\u1ecbnh b\u1ea1n kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng gi\u1ea5m \u0111\u1ec3 l\u00e0m s\u1ea1ch \u1ea5m, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng chanh thay th\u1ebf. Pha dung d\u1ecbch chanh v\u00e0 n\u01b0\u1edbc. V\u1eaft m\u1ed9t qu\u1ea3 chanh v\u00e0o n\u01b0\u1edbc, sau \u0111\u00f3 c\u1eaft v\u00e0 th\u1ea3 c\u00e1c l\u00e1t chanh v\u00e0o n\u01b0\u1edbc. \u0110\u1ed5 dung d\u1ecbch chanh \u0111\u1ea7y \u1ea5m.  \u0110un s\u00f4i n\u01b0\u1edbc v\u00e0 ng\u00e2m trong \u1ea5m kho\u1ea3ng m\u1ed9t gi\u1edd. \u0110\u1ed5 n\u01b0\u1edbc \u0111i v\u00e0 r\u1eeda \u1ea5m. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng chanh ta thay cho chanh t\u00e2y. M\u1ed9t l\u1ef1a ch\u1ecdn kh\u00e1c \u0111\u1ec3 l\u00e0m s\u1ea1ch \u1ea5m l\u00e0 pha dung d\u1ecbch mu\u1ed1i n\u1edf v\u1edbi n\u01b0\u1edbc. H\u00f2a kho\u1ea3ng m\u1ed9t th\u00eca c\u00e0 ph\u00ea mu\u1ed1i n\u1edf v\u00e0o n\u01b0\u1edbc. \u0110\u1ed5 h\u1ed7n h\u1ee3p n\u00e0y v\u00e0o \u1ea5m \u0111i\u1ec7n v\u00e0 \u0111un s\u00f4i.  Ng\u00e2m dung d\u1ecbch trong \u1ea5m kho\u1ea3ng 20 ph\u00fat. Sau \u0111\u00f3, \u0111\u1ed5 dung d\u1ecbch ra v\u00e0 r\u1eeda s\u1ea1ch \u1ea5m v\u1edbi n\u01b0\u1edbc l\u1ea1nh. C\u00e1ch n\u00e0y s\u1ebd lo\u1ea1i b\u1ecf c\u1eb7n \u0111\u00f3ng b\u00ean trong \u1ea5m. N\u1ebfu b\u1ea1n mu\u1ed1n s\u1eed d\u1ee5ng ch\u1ea5t t\u1ea9y r\u1eeda th\u01b0\u01a1ng m\u1ea1i, h\u00e3y t\u00ecm s\u1ea3n ph\u1ea9m n\u00e0y tr\u00ean m\u1ea1ng ho\u1eb7c trong c\u1eeda h\u00e0ng ho\u1eb7c si\u00eau th\u1ecb b\u00e1n \u0111\u1ed3 gia d\u1ee5ng. B\u1ea1n n\u00ean pha lo\u00e3ng s\u1ea3n ph\u1ea9m l\u00e0m s\u1ea1ch v\u1edbi n\u01b0\u1edbc theo h\u01b0\u1edbng d\u1eabn v\u00e0 \u0111un s\u00f4i dung d\u1ecbch trong \u1ea5m.  Ng\u00e2m dung d\u1ecbch trong \u1ea5m. R\u1eeda s\u1ea1ch \u1ea5m b\u1eb1ng n\u01b0\u1edbc l\u1ea1nh.", "summary": "S\u1eed d\u1ee5ng dung d\u1ecbch chanh. Pha dung d\u1ecbch mu\u1ed1i n\u1edf. S\u1eed d\u1ee5ng s\u1ea3n ph\u1ea9m l\u00e0m s\u1ea1ch \u1ea5m \u0111un n\u01b0\u1edbc th\u01b0\u01a1ng m\u1ea1i."}
{"source": "R\u1ed3ng \u00dac c\u00f3 nh\u1eefng nhu c\u1ea7u \u0111\u1eb7c bi\u1ec7t c\u1ea7n \u0111\u01b0\u1ee3c \u0111\u00e1p \u1ee9ng, v\u00ec v\u1eady b\u1ea1n c\u1ea7n chu\u1ea9n b\u1ecb m\u1ed9t s\u1ed1 ki\u1ebfn th\u1ee9c tr\u01b0\u1edbc khi s\u1edf h\u1eefu m\u1ed9t ch\u00fa r\u1ed3ng \u00dac. V\u00e0o l\u00fac n\u00e0y, b\u1ea1n c\u1ea7n x\u00e1c \u0111\u1ecbnh xem r\u1ed3ng \u00dac c\u00f3 ph\u1ea3i l\u00e0 lo\u00e0i th\u00fa c\u01b0ng th\u00edch h\u1ee3p v\u1edbi b\u1ea1n kh\u00f4ng, \u0111\u1ed3ng th\u1eddi \u0111\u1ea3m b\u1ea3o ph\u1ea3i c\u00f3 m\u1ecdi th\u1ee9 c\u1ea7n thi\u1ebft tr\u01b0\u1edbc khi \u0111em m\u1ed9t ch\u00fa r\u1ed3ng v\u1ec1 nh\u00e0. L\u01b0u \u00fd r\u1eb1ng r\u1ed3ng \u00dac c\u00f3 th\u1ec3 l\u00e0 lo\u00e0i v\u1eadt nu\u00f4i th\u00fa v\u1ecb, nh\u01b0ng ch\u00fang kh\u00f4ng ph\u00f9 h\u1ee3p cho tr\u1ebb nh\u1ecf. R\u1ed3ng \u00dac c\u1ea7n \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c t\u1ec9 m\u1ec9, ch\u1eb3ng h\u1ea1n nh\u01b0 gi\u1eef \u0111\u00fang nhi\u1ec7t \u0111\u1ed9 v\u00e0 thay b\u00f3ng \u0111\u00e8n UVB th\u01b0\u1eddng xuy\u00ean. R\u1ed3ng \u00dac non th\u01b0\u1eddng r\u1ea5t y\u1ebfu \u1edbt v\u00e0 d\u1ec5 nhi\u1ec5m b\u1ec7nh ho\u1eb7c b\u1ecb c\u0103ng th\u1eb3ng qua m\u1ee9c. Nh\u1eefng c\u00f4n r\u1ed3ng tr\u01b0\u1edfng th\u00e0nh d\u1ec5 ch\u0103m s\u00f3c h\u01a1n nhi\u1ec1u. Khi b\u1ea1n b\u01b0\u1edbc \u0111\u1ebfn g\u1ea7n, n\u00f3 ph\u1ea3i t\u00f2 m\u00f2 nh\u00ecn b\u1ea1n v\u1edbi c\u1eb7p m\u1eaft s\u00e1ng v\u00e0 linh l\u1ee3i. H\u1eb3n l\u00e0 b\u1ea1n kh\u00f4ng mu\u1ed1n nu\u00f4i m\u1ed9t ch\u00fa r\u1ed3ng kh\u00f4ng nh\u1ea5c \u0111\u1ea7u l\u00ean \u0111\u01b0\u1ee3c ho\u1eb7c c\u00f3 v\u1ebb l\u1edd \u0111\u1edd. Ch\u1ecdn con r\u1ed3ng kh\u00f4ng c\u00f3 v\u1ebft l\u1edf lo\u00e9t, v\u1ebft b\u1ecfng, m\u1ee7, k\u00fd sinh tr\u00f9ng ngo\u00e0i da ho\u1eb7c d\u1ecb t\u1eadt. Tuy nhi\u00ean, nhi\u1ec1u con r\u1ed3ng \u00dac c\u00f3 th\u1ec3 b\u1ecb m\u1ea5t ng\u00f3n ch\u00e2n ho\u1eb7c m\u1ed9t m\u1ea9u \u0111u\u00f4i, nh\u01b0ng \u0111i\u1ec1u n\u00e0y kh\u00f4ng g\u00e2y kh\u00f3 ch\u1ecbu cho n\u00f3, mi\u1ec5n l\u00e0 v\u1ebft th\u01b0\u01a1ng \u0111\u00e3 l\u00e0nh v\u00e0 kh\u00f4ng c\u00f3 d\u1ea5u hi\u1ec7u nhi\u1ec5m tr\u00f9ng. Ngay sau khi mua m\u1ed9t ch\u00fa r\u1ed3ng \u00dac, b\u1ea1n h\u00e3y \u0111em \u0111\u1ebfn b\u00e1c s\u0129 th\u00fa y \u0111\u1ec3 ki\u1ec3m tra k\u00fd sinh tr\u00f9ng v\u00e0 \u0111\u00e1nh gi\u00e1 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 c\u1ee7a n\u00f3.  C\u00f3 th\u1ec3 s\u1ebd c\u00f3 \u00edch n\u1ebfu b\u1ea1n \u0111em theo m\u1eabu ph\u00e2n c\u1ee7a con r\u1ed3ng. B\u1ea1n n\u00ean h\u1ecfi b\u00e1c s\u0129 v\u1ec1 vi\u1ec7c n\u00e0y khi g\u1ecdi \u0111i\u1ec7n h\u1eb9n ng\u00e0y kh\u00e1m. Hi\u1ec7n kh\u00f4ng c\u00f3 lo\u1ea1i v\u1eafc-xin n\u00e0o \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb \u00e1p d\u1ee5ng cho r\u1ed3ng \u00dac.  B\u1ea1n n\u00ean c\u00f3 th\u00f3i quen \u0111\u01b0a r\u1ed3ng \u0111i kh\u00e1m s\u1ee9c kh\u1ecfe, d\u00f9 n\u00f3 c\u00f3 b\u1ec7nh hay kh\u00f4ng. C\u1ed1 g\u1eafng \u0111\u01b0a r\u1ed3ng \u00dac \u0111\u1ebfn b\u00e1c s\u0129 th\u00fa y c\u00e1ch 3 th\u00e1ng m\u1ed9t l\u1ea7n.", "summary": "T\u00ecm hi\u1ec3u v\u1ec1 r\u1ed3ng \u00dac tr\u01b0\u1edbc khi mua. Ch\u1ecdn r\u1ed3ng \u00dac c\u00f3 chi\u1ec1u d\u00e0i h\u01a1n 15 cm. T\u00ecm m\u1ed9t ch\u00fa r\u1ed3ng \u00dac lanh l\u1ee3i. Quan s\u00e1t xem con r\u1ed3ng \u0111\u00f3 c\u00f3 d\u1ecb t\u1eadt g\u00ec kh\u00f4ng. \u0110em r\u1ed3ng \u00dac m\u1edbi mua v\u1ec1 \u0111\u1ebfn b\u00e1c s\u0129 th\u00fa y."}
{"source": "Vi\u00eam ami\u0111an c\u00f3 nhi\u1ec1u tri\u1ec7u ch\u1ee9ng g\u1ea7n gi\u1ed1ng v\u1edbi c\u1ea3m l\u1ea1nh ho\u1eb7c \u0111au h\u1ecdng. N\u1ebfu ph\u00e1t hi\u1ec7n nh\u1eefng tri\u1ec7u ch\u1ee9ng sau \u0111\u00e2y, b\u1ea1n \u0111\u00e3 b\u1ecb vi\u00eam ami\u0111an.  \u0110au h\u1ecdng k\u00e9o d\u00e0i h\u01a1n 48 gi\u1edd. \u0110\u00e2y l\u00e0 tri\u1ec7u ch\u1ee9ng ch\u00ednh c\u1ee7a vi\u00eam ami\u0111an v\u00e0 l\u00e0 m\u1ed9t trong nh\u1eefng tri\u1ec7u ch\u1ee9ng xu\u1ea5t hi\u1ec7n \u0111\u1ea7u ti\u00ean.  Kh\u00f3 nu\u1ed1t \u0110au tai \u0110au \u0111\u1ea7u H\u00e0m v\u00e0 c\u1ed5 d\u1ec5 nh\u1ea1y c\u1ea3m.  \u0110au c\u1ed5. T\u00ecnh tr\u1ea1ng n\u00e0y kh\u00e1 ph\u1ed5 bi\u1ebfn \u1edf tr\u1ebb em. N\u1ebfu ch\u1ea9n \u0111o\u00e1n cho tr\u1ebb nh\u1ecf, b\u1ea1n c\u1ea7n l\u01b0u \u00fd r\u1eb1ng tr\u1ebb em c\u00f3 nh\u1eefng tri\u1ec7u ch\u1ee9ng r\u1ea5t kh\u00e1c so v\u1edbi ng\u01b0\u1eddi l\u1edbn.  Tr\u1ebb nh\u1ecf th\u01b0\u1eddng hay b\u1ecb bu\u1ed3n n\u00f4n v\u00e0 \u0111au b\u1ee5ng khi b\u1ecb vi\u00eam ami\u0111an. N\u1ebfu tr\u1ebb c\u00f2n nh\u1ecf kh\u00f4ng th\u1ec3 bi\u1ec3u hi\u1ec7n ra ngo\u00e0i, b\u1ea1n s\u1ebd nh\u1eadn th\u1ea5y ch\u00fang hay nh\u1ecf d\u00e3i, kh\u00f4ng \u0103n u\u1ed1ng, v\u00e0 tr\u1edf n\u00ean c\u00e1u g\u1eaft b\u1ea5t th\u01b0\u1eddng. Nh\u1edd b\u1ea1n b\u00e8 ho\u1eb7c ng\u01b0\u1eddi th\u00e2n ki\u1ec3m tra ami\u0111an \u0111\u1ec3 ph\u00e1t hi\u1ec7n tri\u1ec7u ch\u1ee9ng vi\u00eam. Ho\u1eb7c n\u1ebfu nghi ng\u1edd tr\u1ebb nh\u1ecf b\u1ecb vi\u00eam ami\u0111an, b\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 ti\u1ebfn h\u00e0nh ki\u1ec3m tra.  Nh\u1eb9 nh\u00e0ng \u1ea5n \u0111\u1ea7u chi\u1ebfc th\u00eca xu\u1ed1ng l\u01b0\u1ee1i c\u1ee7a b\u00eanh nh\u00e2n v\u00e0 y\u00eau c\u1ea7u h\u1ecd n\u00f3i \"ahhh\" trong khi b\u1ea1n soi \u0111\u00e8n v\u00e0o trong c\u1ed5 h\u1ecdng.  Ami\u0111an b\u1ecb vi\u00eam c\u00f3 m\u00e0u \u0111\u1ecf s\u00e1ng v\u00e0 s\u01b0ng t\u1ea5y, ho\u1eb7c c\u00f3 l\u1edbp ph\u1ee7 m\u00e0u tr\u1eafng ho\u1eb7c v\u00e0ng. S\u1ed1t l\u00e0 d\u1ea5u hi\u1ec7u \u0111\u1ea7u ti\u00ean c\u1ee7a vi\u00eam ami\u0111an. B\u1ea1n n\u00ean \u0111o nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 nh\u1eb1m x\u00e1c \u0111\u1ecbnh xem m\u00ecnh c\u00f3 b\u1ecb s\u1ed1t hay kh\u00f4ng.  B\u1ea1n c\u00f3 th\u1ec3 mua nhi\u1ec7t k\u1ebf \u1edf hi\u1ec7u thu\u1ed1c. \u0110\u01b0a \u0111\u1ea7u nhi\u1ec7t k\u1ebf ti\u1ebfp x\u00fac m\u1eb7t d\u01b0\u1edbi c\u1ee7a l\u01b0\u1ee1i v\u00e0 ch\u1edd kho\u1ea3ng m\u1ed9t ph\u00fat r\u1ed3i \u0111\u1ecdc k\u1ebft qu\u1ea3. N\u1ebfu \u0111o nhi\u1ec7t \u0111\u1ed9 cho tr\u1ebb em, b\u1ea1n c\u1ea7n d\u00f9ng nhi\u1ec7t k\u1ebf \u0111i\u1ec7n t\u1eed thay cho nhi\u1ec7t k\u1ebf th\u1ee7y ng\u00e2n. N\u1ebfu tr\u1ebb d\u01b0\u1edbi ba tu\u1ed5i, b\u1ea1n c\u1ea7n \u0111\u01b0a nhi\u1ec7t k\u1ebf v\u00e0o tr\u1ef1c tr\u00e0ng \u0111\u1ec3 \u0111o nhi\u1ec7t \u0111\u1ed9 ch\u00ednh x\u00e1c v\u00ec tr\u1ebb em \u1edf \u0111\u1ed9 tu\u1ed5i n\u00e0y kh\u00f4ng th\u1ec3 gi\u1eef nhi\u1ec7t k\u1ebf trong mi\u1ec7ng.  Nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 b\u00ecnh th\u01b0\u1eddng l\u00e0 t\u1eeb 36,1 \u0111\u1ebfn 37,2 \u0111\u1ed9 C. N\u1ebfu cao h\u01a1n th\u00ec c\u00f3 ngh\u0129a l\u00e0 \u0111\u00e3 b\u1ecb s\u1ed1t.", "summary": "L\u01b0u \u00fd c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a c\u01a1 th\u1ec3. Nh\u1eadn bi\u1ebft tri\u1ec7u ch\u1ee9ng vi\u00eam ami\u0111an \u1edf tr\u1ebb em. Ki\u1ec3m tra d\u1ea5u hi\u1ec7u ami\u0111an s\u01b0ng v\u00e0 \u0111\u1ecf t\u1ea5y. \u0110o nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3."}
{"source": "B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng l\u1ecd th\u1ee7y tinh (l\u1ecd m\u1ee9t) ho\u1eb7c l\u1ecd nh\u1ef1a \u0111\u1ef1ng nh\u1eefng th\u1ee9 nh\u01b0 c\u00e1c lo\u1ea1i h\u1ea1t ho\u1eb7c b\u01a1 \u0111\u1eadu ph\u1ed9ng. B\u1ea1n kh\u00f4ng c\u1ea7n d\u00f9ng n\u1eafp l\u1ecd. Mua m\u1ed9t l\u1ecd gi\u1ea5m t\u00e1o v\u00e0 r\u00f3t gi\u1ea5m v\u00e0o l\u1ecd \u0111\u1ebfn m\u1ee9c cao kho\u1ea3ng 2,5 cm. Gi\u1ea5m t\u00e1o s\u1ebd thu h\u00fat ru\u1ed3i bay v\u00e0o l\u1ecd. R\u00f3t v\u00e0i gi\u1ecdt n\u01b0\u1edbc gi\u1eb7t ho\u1eb7c n\u01b0\u1edbc r\u1eeda b\u00e1t v\u00e0o gi\u1ea5m \u0111\u1ec3 ph\u00e1 v\u1ee1 s\u1ee9c c\u0103ng b\u1ec1 m\u1eb7t. N\u1ebfu kh\u00f4ng, ru\u1ed3i c\u00f3 th\u1ec3 d\u00f9ng ch\u00e2n \u0111\u1ee9ng tr\u00ean b\u1ec1 m\u1eb7t gi\u1ea5m v\u00e0 u\u1ed1ng h\u1ebft. Thay v\u00ec d\u00f9ng gi\u1ea5m v\u00e0 n\u01b0\u1edbc r\u1eeda b\u00e1t cho v\u00e0o l\u1ecd, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng hoa qu\u1ea3 v\u00e0 th\u1ecbt. B\u1ea1n ch\u1ec9 c\u1ea7n c\u1eaft nh\u1ecf m\u1ed3i v\u00e0 \u0111\u1eb7t v\u00e0o \u0111\u00e1y l\u1ecd. M\u00f9i c\u1ee7a th\u1ee9c \u0103n b\u1ecb th\u1ed1i r\u1eefa s\u1ebd thu h\u00fat ru\u1ed3i bay v\u00e0o l\u1ecd. X\u00e9 m\u1ed9t m\u1ea3nh m\u00e0ng bao th\u1ef1c ph\u1ea9m di\u1ec7n t\u00edch \u00edt nh\u1ea5t 7,5 x7,5 cm v\u00e0 b\u1ecdc k\u00edn mi\u1ec7ng l\u1ecd. N\u1ebfu m\u00e0ng b\u1ecdc kh\u00f4ng d\u00ednh ch\u1eafc, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng b\u0103ng d\u00ednh \u0111\u1ec3 d\u00e1n c\u1ed1 \u0111\u1ecbnh ho\u1eb7c bu\u1ed9c d\u00e2y thun xung quanh. D\u00f9ng t\u0103m, k\u00e9o, dao, v.v\u2026 ch\u1ecdc \u00edt nh\u1ea5t b\u1ed1n l\u1ed7 tr\u00ean m\u00e0ng b\u1ecdc. C\u00e1c l\u1ed7 n\u00e0y s\u1ebd cho ph\u00e9p ru\u1ed3i bay v\u00e0o trong b\u1eaby. Ru\u1ed3i s\u1ebd chui v\u00e0o b\u1eaby qua c\u00e1c l\u1ed7 tr\u00ean m\u00e0ng b\u1ecdc. Tuy nhi\u00ean ch\u00fang s\u1ebd kh\u00f4ng ra \u0111\u01b0\u1ee3c v\u00ec kh\u00f4ng t\u00ecm \u0111\u01b0\u1ee3c c\u00e1c l\u1ed7. Ch\u00fang c\u0169ng th\u01b0\u1eddng \u0103n b\u1ea5t c\u1ee9 th\u1ee9 g\u00ec \u0111\u1ef1ng trong l\u1ecd. M\u1ed9t s\u1ed1 ru\u1ed3i s\u1ebd ch\u1ebft trong l\u1ecd sau m\u1ed9t th\u1eddi gian. Tuy nhi\u00ean m\u1ed9t s\u1ed1 kh\u00e1c s\u1ebd \u0103n b\u1ea5t c\u1ee9 th\u1ee9 g\u00ec b\u1ea1n cho v\u00e0o l\u1ecd. B\u1ea1n h\u00e3y \u0111em b\u1eaby v\u00e0o nh\u00e0, \u0111\u1eb7t c\u1ea1nh b\u1ed3n r\u1eeda. V\u1eb7n v\u00f2i n\u01b0\u1edbc n\u00f3ng cho ch\u1ea3y v\u00e0o b\u1ed3n r\u1eeda, nh\u1edb \u0111\u1eady n\u00fat ch\u1eb7n \u0111\u1ec3 n\u01b0\u1edbc v\u00e0o \u0111\u1ea7y b\u1ed3n r\u1eeda. Khi n\u01b0\u1edbc \u0111\u00e3 \u0111\u1ea7y, b\u1ecf l\u1ecd v\u00e0o b\u1ed3n kho\u1ea3ng 10 ph\u00fat, ru\u1ed3i s\u1ebd b\u1ecb d\u00ecm ch\u1ebft. L\u1ed9t b\u1ecf m\u00e0ng b\u1ecdc v\u00e0 v\u1ee9t \u0111i. D\u1ed1c ng\u01b0\u1ee3c l\u1ecd b\u00ean trong th\u00f9ng r\u00e1c v\u00e0 g\u00f5 v\u00e0o c\u1ea1nh th\u00f9ng. G\u00f5 nh\u01b0 v\u1eady cho \u0111\u1ebfn khi ru\u1ed3i v\u00e0 h\u1ed7n h\u1ee3p m\u1ed3i b\u1ea1n \u0111\u00e3 b\u1ecf v\u00e0o tr\u01b0\u1edbc \u0111\u00f3 \u0111\u1ec1u r\u01a1i xu\u1ed1ng h\u1ebft. B\u1ea1n c\u00f3 th\u1ec3 kh\u1eed tr\u00f9ng l\u1ecd \u0111\u01a1n gi\u1ea3n b\u1eb1ng c\u00e1ch r\u1eeda b\u1eb1ng x\u00e0 ph\u00f2ng v\u00e0 n\u01b0\u1edbc \u1ea5m. Ho\u1eb7c b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng c\u00e1c h\u00f3a ch\u1ea5t an to\u00e0n \u0111\u1ec3 l\u00e0m s\u1ea1ch l\u1ecd. Sau khi l\u1ecd \u0111\u00e3 s\u1ea1ch, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng \u0111\u1ec3 l\u00e0m b\u1eaby kh\u00e1c.", "summary": "T\u00ecm m\u1ed9t chi\u1ebfc l\u1ecd nh\u1ecf. Cho gi\u1ea5m v\u00e0o l\u1ecd. Th\u00eam v\u00e0o gi\u1ea5m m\u1ed9t ch\u00fat n\u01b0\u1edbc r\u1eeda b\u00e1t. Cho hoa qu\u1ea3/th\u1ecbt s\u1ed1ng v\u00e0o b\u1eaby. B\u1ecdc mi\u1ec7ng l\u1ecd b\u1eb1ng m\u00e0ng bao th\u1ef1c ph\u1ea9m. Ch\u1ecdc l\u1ed7 tr\u00ean m\u00e0ng b\u1ecdc th\u1ef1c ph\u1ea9m. \u0110\u1eb7t b\u1eaby ngo\u00e0i tr\u1eddi. Di\u1ec7t ru\u1ed3i. V\u1ee9t b\u1ecf x\u00e1c ru\u1ed3i. Kh\u1eed tr\u00f9ng l\u1ecd."}
{"source": "Testosterone \u0111\u1ec3 ti\u00eam th\u01b0\u1eddng \u1edf d\u1ea1ng testosterone cypionate ho\u1eb7c testosterone enanthate. C\u00e1c ch\u1ea5t l\u1ecfng n\u00e0y c\u00f3 nhi\u1ec1u n\u1ed3ng \u0111\u1ed9 kh\u00e1c nhau n\u00ean tr\u01b0\u1edbc khi ti\u00eam, b\u1ea1n c\u1ea7n \u0111\u1ea3m b\u1ea3o xem x\u00e9t \u0111\u1ebfn n\u1ed3ng \u0111\u1ed9 testosterone huy\u1ebft thanh \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh li\u1ec1u \u0111\u1ecbnh d\u00f9ng. Th\u00f4ng th\u01b0\u1eddng, testosterone c\u00f3 \u1edf n\u1ed3ng \u0111\u1ed9 100 mg/mL ho\u1eb7c 200 mg/mL. N\u00f3i c\u00e1ch kh\u00e1c, m\u1ed9t s\u1ed1 li\u1ec1u testosterone c\u00f3 n\u1ed3ng \u0111\u1ed9 g\u1ea5p \u0111\u00f4i li\u1ec1u kh\u00e1c. Ki\u1ec3m tra k\u1ef9 n\u1ed3ng \u0111\u1ed9 testosterone tr\u01b0\u1edbc khi ti\u00eam \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o d\u00f9ng \u0111\u00fang li\u1ec1u lo\u1ea1i testosterone v\u1edbi n\u1ed3ng \u0111\u1ed9 m\u00e0 b\u1ea1n ch\u1ecdn. Gi\u1ed1ng nh\u01b0 khi ti\u00eam b\u1ea5t k\u1ef3 th\u1ee9 g\u00ec, vi\u1ec7c d\u00f9ng kim ti\u00eam m\u1edbi ho\u00e0n to\u00e0n v\u00e0 kh\u1eed tr\u00f9ng \u0111\u1ec3 ti\u00eam testosterone l\u00e0 r\u1ea5t quan tr\u1ecdng. Kim ti\u00eam b\u1ea9n c\u00f3 th\u1ec3 l\u00e2y lan c\u00e1c b\u1ec7nh l\u00e2y truy\u1ec1n qua \u0111\u01b0\u1eddng m\u00e1u g\u00e2y ch\u1ebft ng\u01b0\u1eddi nh\u01b0 vi\u00eam gan v\u00e0 HIV. D\u00f9ng kim ti\u00eam s\u1ea1ch, \u0111\u1ef1ng trong bao b\u00ec k\u00edn v\u00e0 c\u00f3 n\u1eafp m\u1ed7i khi ti\u00eam testosterone.  M\u1ed9t y\u1ebfu t\u1ed1 kh\u00e1c c\u1ea7n c\u00e2n nh\u1eafc l\u00e0 testosterone kh\u00e1 d\u00ednh v\u00e0 nh\u1eddn so v\u1edbi c\u00e1c thu\u1ed1c ti\u00eam kh\u00e1c. Do \u0111\u00f3, ban \u0111\u1ea7u b\u1ea1n n\u00ean d\u00f9ng kim ti\u00eam h\u01a1i to h\u01a1n b\u00ecnh th\u01b0\u1eddng (v\u00ed d\u1ee5 \u0111\u01b0\u1eddng k\u00ednh 18 ho\u1eb7c 20 gauge) \u0111\u1ec3 h\u00fat li\u1ec1u c\u1ea7n d\u00f9ng ra. \u0110\u1ea7u kim ti\u00eam to c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n r\u1ea5t \u0111au, v\u00ec v\u1eady th\u00f4ng th\u01b0\u1eddng b\u1ea1n s\u1ebd c\u1ea7n th\u00e1o \u0111\u1ea7u kim to v\u00e0 thay b\u1eb1ng \u0111\u1ea7u kim nh\u1ecf h\u01a1n khi ti\u00eam th\u1ef1c s\u1ef1. \u1ed0ng ti\u00eam 3 mL (cc) l\u00e0 \u0111\u1ee7 l\u1edbn \u0111\u1ec3 \u0111\u1ef1ng h\u1ea7u h\u1ebft c\u00e1c li\u1ec1u testosterone. N\u1ebfu l\u00e0m r\u1edbt \u1ed1ng ti\u00eam ho\u1eb7c kim ti\u00eam, b\u1ea1n n\u00ean v\u1ee9t \u0111i lu\u00f4n. Kh\u00f4ng d\u00f9ng ti\u1ebfp v\u00ec \u1ed1ng ti\u00eam v\u00e0 kim ti\u00eam kh\u00f4ng c\u00f2n ti\u1ec7t tr\u00f9ng. \u0110\u1ec3 gi\u1ea3m nguy c\u01a1 nhi\u1ec5m tr\u00f9ng, b\u1ea1n c\u1ea7n gi\u1eef tay s\u1ea1ch khi ti\u00eam testosterone. R\u1eeda tay s\u1ea1ch b\u1eb1ng x\u00e0 ph\u00f2ng kh\u00e1ng khu\u1ea9n v\u00e0 n\u01b0\u1edbc, sau \u0111\u00f3 \u0111eo g\u0103ng tay s\u1ea1ch v\u00e0o. N\u1ebfu v\u00f4 t\u00ecnh ch\u1ea1m v\u00e0o v\u1eadt ho\u1eb7c b\u1ec1 m\u1eb7t ch\u01b0a \u0111\u01b0\u1ee3c kh\u1eed tr\u00f9ng tr\u01b0\u1edbc khi ti\u00eam, b\u1ea1n c\u1ea7n thay g\u0103ng tay cho an to\u00e0n. B\u00e1c s\u0129 s\u1ebd cho b\u1ea1n bi\u1ebft li\u1ec1u ti\u00eam \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb - x\u00e1c \u0111\u1ecbnh li\u1ec1u d\u00f9ng d\u1ef1a tr\u00ean n\u1ed3ng \u0111\u1ed9 testosterone. V\u00ed d\u1ee5, n\u1ebfu b\u00e1c s\u0129 khuy\u1ebfn ngh\u1ecb li\u1ec1u 100 g, b\u1ea1n c\u1ea7n d\u00f9ng 1 ml testosterone 100 mg/mL ho\u1eb7c 1/2 ml testosterone 200 mg/mL. \u0110\u1ec3 h\u00fat li\u1ec1u testosterone ra kh\u1ecfi chai, \u0111\u1ea7u ti\u00ean, b\u1ea1n c\u1ea7n h\u00fat m\u1ed9t l\u01b0\u1ee3ng kh\u00f4ng kh\u00ed v\u00e0o \u1ed1ng ti\u00eam b\u1eb1ng v\u1edbi li\u1ec1u testosterone c\u1ea7n d\u00f9ng. Sau \u0111\u00f3, d\u00f9ng mi\u1ebfng b\u00f4ng t\u1ea9m c\u1ed3n ti\u1ec7t tr\u00f9ng \u0111\u1ec3 lau mi\u1ec7ng chai thu\u1ed1c, \u0111\u01b0a kim ti\u00eam xuy\u00ean v\u00e0o n\u1eafp chai thu\u1ed1c. Ti\u1ebfp theo, \u0111\u1ea9y kh\u00f4ng kh\u00ed t\u1eeb \u1ed1ng ti\u00eam v\u00e0o chai. L\u1eadt ng\u01b0\u1ee3c chai thu\u1ed1c xu\u1ed1ng r\u1ed3i h\u00fat l\u1ea5y li\u1ec1u testosterone ch\u00ednh x\u00e1c c\u1ea7n d\u00f9ng. Ti\u00eam kh\u00f4ng kh\u00ed v\u00e0o chai \u0111\u1ec3 t\u0103ng \u00e1p l\u1ef1c kh\u00f4ng kh\u00ed trong chai, gi\u00fap b\u1ea1n d\u1ec5 h\u00fat testosterone v\u00e0o \u1ed1ng ti\u00eam h\u01a1n. B\u01b0\u1edbc n\u00e0y \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi testosterone v\u00ec hormone n\u00e0y kh\u00f3 h\u00fat do qu\u00e1 \u0111\u1eb7c. \u0110\u1ea7u kim ti\u00eam to c\u00f3 th\u1ec3 g\u00e2y kh\u00e1 \u0111au. Kh\u00f4ng c\u00f3 l\u00fd do g\u00ec khi\u1ebfn b\u1ea1n ph\u1ea3i ch\u1ecbu c\u01a1n \u0111au n\u00e0y, \u0111\u1eb7c bi\u1ec7t l\u00e0 n\u1ebfu c\u1ea7n ti\u00eam testosterone th\u01b0\u1eddng xuy\u00ean. \u0110\u1ec3 \u0111\u1ed5i \u0111\u1ea7u kim nh\u1ecf h\u01a1n khi \u0111\u00e3 h\u00fat testosterone v\u00e0o \u1ed1ng ti\u00eam, b\u1ea1n c\u1ea7n r\u00fat kim ra kh\u1ecfi chai r\u1ed3i gi\u1eef \u0111\u1ea7u kim th\u1eb3ng \u0111\u1ee9ng ngay ph\u00eda tr\u01b0\u1edbc m\u1eb7t. H\u00fat l\u1ea5y m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf kh\u00f4ng kh\u00ed \u0111\u1ec3 t\u1ea1o kho\u1ea3ng tr\u1ed1ng gi\u1eefa thu\u1ed1c v\u1edbi \u0111\u1ea7u b\u01a1m ti\u00eam cho thu\u1ed1c kh\u00f4ng tr\u00e0o ra ngo\u00e0i. D\u00f9ng tay kh\u00f4ng c\u1ea7m b\u01a1m ti\u00eam (tay \u0111\u00e3 r\u1eeda s\u1ea1ch v\u00e0 mang g\u0103ng tay) c\u1ea9n th\u1eadn m\u1edf n\u1eafp v\u00e0 th\u00e1o \u0111\u1ea7u kim ra, sau \u0111\u00f3 thay b\u1eb1ng \u0111\u1ea7u kim nh\u1ecf h\u01a1n (v\u00ed d\u1ee5 nh\u01b0 23 gauge). L\u01b0u \u00fd r\u1eb1ng \u0111\u1ea7u kim th\u1ee9 hai ph\u1ea3i c\u00f2n nguy\u00ean bao b\u00ec v\u00e0 ti\u1ec7t tr\u00f9ng. Vi\u1ec7c ti\u00eam b\u00f3ng kh\u00ed v\u00e0o c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 g\u00e2y ra v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe nghi\u00eam tr\u1ecdng g\u1ecdi l\u00e0 t\u1eafc ngh\u1ebdn m\u1ea1ch. Do \u0111\u00f3, b\u1ea1n c\u1ea7n \u0111\u1ea3m b\u1ea3o kh\u00f4ng c\u00f2n b\u00f3ng kh\u00ed trong b\u01a1m ti\u00eam khi ti\u00eam testosterone. Th\u1ef1c hi\u1ec7n \u0111i\u1ec1u n\u00e0y th\u00f4ng qua quy tr\u00ecnh h\u00fat nh\u01b0 h\u01b0\u1edbng d\u1eabn b\u00ean d\u01b0\u1edbi:  Gi\u1eef b\u01a1m ti\u00eam v\u1edbi \u0111\u1ea7u kim ti\u00eam \u0111\u00e3 m\u1edf n\u1eafp v\u00e0 h\u01b0\u1edbng th\u1eb3ng l\u00ean tr\u00ean \u1edf ph\u00eda tr\u01b0\u1edbc m\u1eb7t. Quan s\u00e1t b\u00f3ng kh\u00ed trong b\u01a1m ti\u00eam. G\u00f5 nh\u1eb9 b\u00ean c\u1ea1nh b\u01a1m ti\u00eam cho b\u00f3ng kh\u00ed n\u1ed5i l\u00ean tr\u00ean. Khi trong b\u01a1m ti\u00eam kh\u00f4ng c\u00f2n b\u00f3ng kh\u00ed, b\u1ea1n c\u00f3 th\u1ec3 t\u1eeb t\u1eeb \u1ea5n p\u00edt-t\u00f4ng \u0111\u1ec3 \u0111\u1ea9y kh\u00f4ng kh\u00ed tr\u00ean \u0111\u1ea7u b\u01a1m ti\u00eam ra ngo\u00e0i. Ng\u1eebng \u1ea5n khi th\u1ea5y m\u1ed9t gi\u1ecdt thu\u1ed1c nh\u1ecf ch\u1ea3y ra kh\u1ecfi \u0111\u1ea7u b\u01a1m ti\u00eam. C\u1ea9n th\u1eadn kh\u00f4ng  phun ho\u1eb7c x\u1ecbt qu\u00e1 nhi\u1ec1u thu\u1ed1c ra s\u00e0n. Ti\u00eam testosterone th\u01b0\u1eddng l\u00e0 ti\u00eam b\u1eafp, t\u1ee9c ti\u00eam tr\u1ef1c ti\u1ebfp v\u00e0o c\u01a1 b\u1eafp. Hai v\u1ecb tr\u00ed ti\u00eam b\u1eafp t\u01b0\u01a1ng \u0111\u1ed1i d\u1ec5 v\u00e0 c\u00f3 th\u1ec3 ti\u1ebfp c\u1eadn \u0111\u01b0\u1ee3c l\u00e0 c\u01a1 \u0111\u00f9i ngo\u00e0i (ph\u1ea7n ph\u00eda tr\u00ean, b\u00ean ngo\u00e0i c\u1ee7a \u0111\u00f9i) ho\u1eb7c c\u01a1 m\u00f4ng (ph\u1ea7n ph\u00eda tr\u00ean, sau \u0111\u00f9i, v\u00ed d\u1ee5 nh\u01b0 m\u00e1 m\u00f4ng). \u0110\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 nh\u1eefng v\u1ecb tr\u00ed duy nh\u1ea5t \u0111\u1ec3 ti\u00eam testosterone nh\u01b0ng l\u00e0 c\u00e1c v\u1ecb tr\u00ed ph\u1ed5 bi\u1ebfn nh\u1ea5t. D\u00f9 ch\u1ecdn v\u1ecb tr\u00ed ti\u00eam \u1edf \u0111\u00e2u th\u00ec b\u1ea1n c\u0169ng c\u1ea7n d\u00f9ng mi\u1ebfng b\u00f4ng t\u1ea9m c\u1ed3n \u0111\u1ec3 lau xung quanh n\u01a1i \u0111\u1ecbnh ti\u00eam. B\u01b0\u1edbc n\u00e0y gi\u00fap ti\u00eau di\u1ec7t vi khu\u1ea9n tr\u00ean da, ng\u0103n ng\u1eeba nhi\u1ec5m tr\u00f9ng. N\u1ebfu ti\u00eam v\u00e0o c\u01a1 m\u00f4ng, b\u1ea1n n\u00ean ch\u1ecdn v\u1ecb tr\u00ed ti\u00eam \u1edf ph\u00eda tr\u00ean, b\u00ean ngo\u00e0i c\u01a1 m\u00f4ng. N\u00f3i c\u00e1ch kh\u00e1c, ch\u1ecdn v\u1ecb tr\u00ed ti\u00eam \u1edf g\u00f3c b\u00ean tr\u00e1i ph\u00eda tr\u00ean c\u1ee7a c\u01a1 m\u00f4ng b\u00ean tr\u00e1i ho\u1eb7c g\u00f3c b\u00ean ph\u1ea3i ph\u00eda tr\u00ean c\u1ee7a c\u01a1 m\u00f4ng b\u00ean ph\u1ea3i. Nh\u1eefng v\u1ecb tr\u00ed n\u00e0y c\u00f3 m\u00f4 c\u01a1 d\u1ec5 ti\u1ebfp c\u1eadn nh\u1ea5t v\u00e0 gi\u00fap b\u1ea1n tr\u00e1nh ch\u1ea1m v\u00e0o d\u00e2y th\u1ea7n kinh, m\u1ea1ch m\u00e1u \u1edf c\u00e1c v\u1ecb tr\u00ed kh\u00e1c c\u1ee7a c\u01a1 m\u00f4ng. Gi\u1eef b\u01a1m ti\u00eam ch\u1ee9a thu\u1ed1c t\u1ea1o th\u00e0nh g\u00f3c 90 \u0111\u1ed9 v\u1edbi v\u1ecb tr\u00ed ti\u00eam \u0111\u00e3 kh\u1eed tr\u00f9ng. Nhanh ch\u00f3ng ch\u00edch v\u00e0o th\u1ecbt b\u1eb1ng chuy\u1ec3n \u0111\u1ed9ng nhanh v\u00e0 \u1ed5n \u0111\u1ecbnh. Tr\u01b0\u1edbc khi \u1ea5n p\u00edt-t\u00f4ng th\u00ec h\u01a1i k\u00e9o ng\u01b0\u1ee3c p\u00edt-t\u00f4ng v\u1ec1 sau. N\u1ebfu m\u00e1u v\u00e0o b\u01a1m ti\u00eam, b\u1ea1n c\u1ea7n k\u00e9o kim ti\u00eam ra v\u00e0 ch\u1ecdn v\u1ecb tr\u00ed kh\u00e1c v\u00ec m\u00e1u b\u1ecb h\u00fat ra ngh\u0129a l\u00e0 \u0111\u00e3 ch\u00edch v\u00e0o t\u0129nh m\u1ea1ch. Ti\u00eam thu\u1ed1c v\u00e0o v\u1edbi t\u1ed1c \u0111\u1ed9 \u1ed5n \u0111\u1ecbnh v\u00e0 c\u00f3 ki\u1ec3m so\u00e1t. B\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y h\u01a1i kh\u00f3 ch\u1ecbu, \u00e1p l\u1ef1c, nh\u00f3i ho\u1eb7c b\u1ecfng r\u00e1t nh\u1eb9. Hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y l\u00e0 b\u00ecnh th\u01b0\u1eddng. N\u1ebfu tri\u1ec7u ch\u1ee9ng tr\u1edf n\u00ean nghi\u00eam tr\u1ecdng ho\u1eb7c c\u1ea3m th\u1ea5y \u0111au bu\u1ed1t, b\u1ea1n n\u00ean ng\u1eebng ti\u00eam v\u00e0 \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 kh\u00e1m. Sau khi \u1ea5n ho\u00e0n to\u00e0n p\u00edt-t\u00f4ng, b\u1ea1n c\u00f3 th\u1ec3 t\u1eeb t\u1eeb k\u00e9o kim ti\u00eam ra. Quan s\u00e1t v\u1ecb tr\u00ed ch\u00edch kim ti\u00eam xem c\u00f3 m\u00e1u ch\u1ea3y ra kh\u00f4ng r\u1ed3i d\u00e1n mi\u1ebfng b\u0103ng kh\u1eed tr\u00f9ng v\u00e0/ho\u1eb7c b\u00f4ng g\u00f2n s\u1ea1ch l\u00ean n\u1ebfu c\u1ea7n. V\u1ee9t kim ti\u00eam v\u00e0 b\u01a1m ti\u00eam \u0111\u00e3 s\u1eed d\u1ee5ng v\u00e0o h\u1ed9p \u0111\u1ef1ng \u0111\u1ed3 s\u1eafc nh\u1ecdn.  N\u1ebfu kh\u00f4ng c\u00f3 h\u1ed9p \u0111\u1ef1ng \u0111\u1ed3 s\u1eafc nh\u1ecdn, b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm h\u1ed9p \u0111\u1ef1ng ch\u1eafc ch\u1eafn, kh\u00f4ng tr\u1ea7y x\u01b0\u1edbc, v\u00ed d\u1ee5 nh\u01b0 chai \u0111\u1ef1ng n\u01b0\u1edbc gi\u1eb7t. C\u1ea7n \u0111\u1ea3m b\u1ea3o h\u1ed9p \u0111\u1ef1ng c\u00f3 n\u1eafp \u0111\u1eady ch\u1eb7t. Mang h\u1ed9p \u0111\u1ef1ng \u0111\u1ebfn ph\u00f2ng kh\u00e1m c\u1ee7a b\u00e1c s\u0129 ho\u1eb7c hi\u1ec7u thu\u1ed1c \u0111\u1ec3 \u0111\u01b0\u1ee3c x\u1eed l\u00fd m\u1ed9t c\u00e1ch an to\u00e0n.  Sau khi ti\u00eam, n\u1ebfu c\u00f3 d\u1ea5u hi\u1ec7u v\u1ebft ti\u00eam \u0111\u1ecf, s\u01b0ng ho\u1eb7c kh\u00f3 ch\u1ecbu nhi\u1ec1u h\u01a1n b\u00ecnh th\u01b0\u1eddng, b\u1ea1n n\u00ean \u0111\u1ebfn b\u00e1c s\u0129 kh\u00e1m ngay.", "summary": "X\u00e1c \u0111\u1ecbnh n\u1ed3ng \u0111\u1ed9 testosterone. D\u00f9ng kim ti\u00eam v\u00e0 \u1ed1ng ti\u00eam ph\u00f9 h\u1ee3p, kh\u1eed tr\u00f9ng. R\u1eeda tay v\u00e0 \u0111eo g\u0103ng tay s\u1ea1ch. H\u00fat li\u1ec1u testosterone ra kh\u1ecfi chai. Chuy\u1ec3n sang d\u00f9ng \u0111\u1ea7u kim ti\u00eam nh\u1ecf h\u01a1n. \u0110\u1ea9y kh\u00f4ng kh\u00ed ra kh\u1ecfi b\u01a1m ti\u00eam. Chu\u1ea9n b\u1ecb cho v\u1ecb tr\u00ed ti\u00eam. Ti\u00eam. Ch\u0103m s\u00f3c v\u1ecb tr\u00ed ti\u00eam sau khi ti\u00eam."}
{"source": "M\u1ed9t khi b\u1ea1n \u0111\u00e3 d\u00e0nh th\u1eddi gian \u0111\u1ec3 xem x\u00e9t c\u1ea3m x\u00fac c\u1ee7a b\u1ea3n th\u00e2n v\u00e0 \u0111\u00e1nh gi\u00e1 m\u1ecdi s\u1ef1 \u1ea3nh h\u01b0\u1edfng, b\u1ea1n c\u00f3 th\u1ec3 v\u1eabn ti\u1ebfp t\u1ee5c c\u00e2n nh\u1eafc v\u1ec1 vi\u1ec7c quan h\u1ec7 t\u00ecnh d\u1ee5c. N\u1ebfu b\u1ea1n quy\u1ebft \u0111\u1ecbnh r\u1eb1ng b\u1ea1n \u0111\u00e3 s\u1eb5n s\u00e0ng v\u00e0 b\u1ea1n kh\u00f4ng c\u1ea3m th\u1ea5y nh\u01b0 th\u1ec3 ng\u01b0\u1eddi b\u1ea1n \u0111\u1eddi ho\u1eb7c b\u1ea1n b\u00e8 \u0111ang th\u00fac \u00e9p b\u1ea1n, b\u1ea1n n\u00ean tr\u00f2 chuy\u1ec7n v\u1edbi ng\u01b0\u1eddi b\u1ea1n y\u00eau v\u1ec1 c\u1ea3m gi\u00e1c c\u1ee7a m\u00ecnh.  C\u1ed1 g\u1eafng n\u00f3i m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3 ch\u1eb3ng h\u1ea1n nh\u01b0 \u201cEm/Anh ngh\u0129 r\u1eb1ng em/anh \u0111\u00e3 s\u1eb5n s\u00e0ng cho chuy\u1ec7n \u201cch\u0103n g\u1ed1i\u201d. Anh/Em ngh\u0129 sao?\u201d C\u1ea7n nh\u1edb r\u1eb1ng ngay c\u1ea3 khi b\u1ea1n c\u1ea3m th\u1ea5y s\u1eb5n s\u00e0ng, ng\u01b0\u1eddi b\u1ea1n y\u00eau c\u00f3 th\u1ec3 s\u1ebd kh\u00f4ng c\u00f3 c\u1ea3m gi\u00e1c t\u01b0\u01a1ng t\u1ef1 nh\u01b0 b\u1ea1n. N\u1ebfu ng\u01b0\u1eddi \u1ea5y n\u00f3i r\u1eb1ng h\u1ecd ch\u01b0a s\u1eb5n s\u00e0ng, b\u1ea1n n\u00ean t\u00f4n tr\u1ecdng quy\u1ebft \u0111\u1ecbnh c\u1ee7a h\u1ecd. N\u1ebfu ng\u01b0\u1eddi b\u1ea1n y\u00eau c\u0169ng \u0111\u00e3 s\u1eb5n s\u00e0ng cho chuy\u1ec7n ch\u0103n g\u1ed1i, b\u1ea1n n\u00ean t\u00ecm hi\u1ec3u v\u1ec1 l\u1ecbch s\u1eed quan h\u1ec7 t\u00ecnh d\u1ee5c c\u1ee7a ng\u01b0\u1eddi \u1ea5y. \u0110\u1ec3 b\u1ea3o v\u1ec7 b\u1ea3n th\u00e2n, b\u1ea1n c\u1ea7n ph\u1ea3i bi\u1ebft r\u00f5 ng\u01b0\u1eddi \u1ea5y \u0111\u00e3 t\u1eebng quan h\u1ec7 v\u1edbi bao nhi\u00eau ng\u01b0\u1eddi c\u0169ng nh\u01b0 li\u1ec7u ng\u01b0\u1eddi \u1ea5y c\u00f3 t\u1eebng nhi\u1ec5m b\u1ec7nh l\u00e2y truy\u1ec1n qua \u0111\u01b0\u1eddng t\u00ecnh d\u1ee5c (STI) hay kh\u00f4ng. B\u1ea1n c\u00f3 th\u1ec3 n\u00f3i m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3 ch\u1eb3ng h\u1ea1n nh\u01b0 \u201cEm/Anh bi\u1ebft r\u1eb1ng s\u1ebd kh\u00e1 kh\u00f3 kh\u0103n \u0111\u1ec3 anh/em b\u00e0n lu\u1eadn v\u1ec1 v\u1ea5n \u0111\u1ec1 n\u00e0y, nh\u01b0ng em/anh mu\u1ed1n bi\u1ebft th\u00eam v\u1ec1 nh\u1eefng l\u1ea7n quan h\u1ec7 tr\u01b0\u1edbc kia c\u1ee7a anh/em. Anh c\u00f3 t\u1eebng quan h\u1ec7 t\u00ecnh d\u1ee5c v\u1edbi ng\u01b0\u1eddi n\u00e0o kh\u00e1c trong qu\u00e1 kh\u1ee9 hay kh\u00f4ng? N\u1ebfu c\u00f3 th\u00ec v\u1edbi bao nhi\u00eau ng\u01b0\u1eddi? Anh/Em c\u00f3 t\u1eebng nhi\u1ec5m b\u1ec7nh STI kh\u00f4ng?\u201d Tr\u01b0\u1edbc khi quan h\u1ec7 v\u1edbi m\u1ed9t ng\u01b0\u1eddi n\u00e0o \u0111\u00f3, b\u1ea1n n\u00ean suy ngh\u0129 v\u1ec1 bi\u1ec7n ph\u00e1p \u0111\u1ec3 x\u1eed l\u00fd h\u1eadu qu\u1ea3 nghi\u00eam tr\u1ecdng ch\u1eb3ng h\u1ea1n nh\u01b0 mang thai ho\u1eb7c nhi\u1ec5m b\u1ec7nh. Li\u1ec7u c\u1ea3 hai \u0111\u00e3 c\u00f3 s\u1eb5n nh\u00e0 cung c\u1ea5p d\u1ecbch v\u1ee5 y t\u1ebf ho\u1eb7c trung t\u00e2m ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe m\u00e0 c\u1ea3 hai c\u00f3 th\u1ec3 t\u00ecm \u0111\u1ebfn \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb? C\u1ea3 hai b\u1ea1n c\u00f3 ch\u1ea5p nh\u1eadn r\u1ee7i ro mang thai ho\u1eb7c nhi\u1ec5m b\u1ec7nh nh\u01b0 l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a qu\u00e1 tr\u00ecnh quan h\u1ec7 t\u00ecnh d\u1ee5c? B\u1ea1n n\u00ean c\u00e2n nh\u1eafc c\u1ea9n th\u1eadn m\u1ecdi h\u1eadu qu\u1ea3 ti\u1ec1m n\u0103ng trong v\u1ea5n \u0111\u1ebf n\u00e0y v\u00e0 c\u00e1ch m\u00e0 b\u1ea1n s\u1ebd \u0111\u1ed1i ph\u00f3 v\u1edbi ch\u00fang. Sau khi b\u1ea1n \u0111\u00e3 xem x\u00e9t m\u1ecdi h\u1eadu qu\u1ea3 ti\u00eau c\u1ef1c c\u00f3 th\u1ec3 x\u1ea3y ra trong vi\u1ec7c quan h\u1ec7, b\u1ea1n n\u00ean d\u00e0nh th\u1eddi gian \u0111\u1ec3 tr\u00ecnh b\u00e0y v\u1ec1 khao kh\u00e1t v\u00e0 k\u1ef3 v\u1ecdng c\u1ee7a m\u00ecnh. B\u1ea1n n\u00ean tr\u00f2 chuy\u1ec7n v\u1ec1 mong \u0111\u1ee3i c\u1ee7a b\u1ea1n trong l\u1ea7n \u0111\u1ea7u ti\u00ean c\u0169ng nh\u01b0 nh\u1eefng l\u1ea7n sau \u0111\u00f3. V\u00e0 b\u1ea1n c\u0169ng n\u00ean tham kh\u1ea3o v\u1ec1 k\u1ef3 v\u1ecdng c\u1ee7a ng\u01b0\u1eddi \u1ea5y. V\u00ed d\u1ee5, b\u1ea1n c\u00f3 mu\u1ed1n th\u1eed qua m\u1ed9t v\u00e0i t\u01b0 th\u1ebf c\u1ee5 th\u1ec3 ho\u1eb7c y\u1ebfu t\u1ed1 kh\u00e1c khi quan h\u1ec7? B\u1ea1n c\u00f3 mu\u1ed1n x\u00e2y d\u1ef1ng m\u1ed1i quan h\u1ec7 \u201cm\u1ed9t v\u1ee3 m\u1ed9t ch\u1ed3ng\u201d v\u1edbi ng\u01b0\u1eddi \u1ea5y hay kh\u00f4ng? Tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u quan h\u1ec7 t\u00ecnh d\u1ee5c, b\u1ea1n n\u00ean t\u00ecm hi\u1ec3u xem li\u1ec7u b\u1ea1n d\u1ef1 \u0111\u1ecbnh s\u1ebd l\u00e0m g\u00ec \u0111\u1ec3 b\u1ea3o v\u1ec7 b\u1ea3n th\u00e2n tr\u01b0\u1edbc v\u1ea5n \u0111\u1ec1 mang thai v\u00e0 b\u1ec7nh truy\u1ec1n nhi\u1ec5m. B\u1ea1n n\u00ean l\u00ean k\u1ebf ho\u1ea1ch \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 ho\u1eb7c \u0111i kh\u00e1m s\u1ee9c kh\u1ecfe \u0111\u1ec3 t\u00ecm hi\u1ec3u v\u1ec1 ph\u01b0\u01a1ng ph\u00e1p m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn. Nhi\u1ec1u c\u01a1 s\u1edf y t\u1ebf c\u00f3 ph\u00e1t bao cao su mi\u1ec5n ph\u00ed \u0111\u1ec3 khuy\u1ebfn kh\u00edch m\u1ecdi ng\u01b0\u1eddi quan h\u1ec7 t\u00ecnh d\u1ee5c an to\u00e0n. V\u00ed d\u1ee5, b\u1ea1n c\u1ea7n ph\u1ea3i quy\u1ebft \u0111\u1ecbnh xem li\u1ec7u b\u1ea1n s\u1ebd ch\u1ec9 s\u1eed d\u1ee5ng bao cao su hay l\u00e0 b\u1ea1n mu\u1ed1n d\u00f9ng th\u00eam thu\u1ed1c tr\u00e1nh thai. Ngay c\u1ea3 khi b\u1ea1n \u0111\u00e3 tr\u00ecnh b\u00e0y v\u1ec1 s\u1ef1 lo l\u1eafng c\u1ee7a b\u1ea1n v\u1edbi ng\u01b0\u1eddi \u1ea5y, b\u1ea1n c\u00f3 th\u1ec3 s\u1ebd c\u1ea3m th\u1ea5y nh\u01b0 th\u1ec3 b\u1ea1n n\u00ean tr\u00f2 chuy\u1ec7n v\u1edbi ng\u01b0\u1eddi quan t\u00e2m \u0111\u1ebfn b\u1ea1n \u0111\u1ec3 b\u1ea3o \u0111\u1ea3m r\u1eb1ng b\u1ea1n \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh \u0111\u00fang \u0111\u1eafn. N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i trong vi\u1ec7c tr\u00f2 chuy\u1ec7n v\u1edbi cha m\u1eb9 c\u1ee7a b\u1ea1n, \u0111\u00e2y c\u00f3 th\u1ec3 s\u1ebd l\u00e0 b\u01b0\u1edbc kh\u1edfi \u0111\u1ea7u kh\u00e1 t\u1ed1t. N\u1ebfu kh\u00f4ng, b\u1ea1n c\u00f3 th\u1ec3 xem x\u00e9t chia s\u1ebb v\u1edbi b\u00e1c s\u0129 c\u1ee7a b\u1ea1n, chuy\u00ean vi\u00ean t\u01b0 v\u1ea5n h\u1ecdc \u0111\u01b0\u1eddng, m\u1ee5c s\u01b0, anh ch\u1ecb ho\u1eb7c b\u1ea1n b\u00e8 b\u1ea1n.  H\u00e3y r\u00f5 r\u00e0ng v\u00e0 c\u1ed1 g\u1eafng n\u00f3i m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3 ch\u1eb3ng h\u1ea1n nh\u01b0 \u201cT\u00f4i \u0111ang suy ngh\u0129 v\u1ec1 vi\u1ec7c quan h\u1ec7 t\u00ecnh d\u1ee5c. B\u1ea1n c\u00f3 th\u1ec3 cung c\u1ea5p cho t\u00f4i l\u1eddi khuy\u00ean v\u1ec1 v\u1ea5n \u0111\u1ec1 n\u00e0y hay kh\u00f4ng?\u201d Nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng ng\u01b0\u1eddi c\u00f3 th\u1ec3 tr\u00f2 chuy\u1ec7n v\u1edbi b\u1ea1n b\u00e8 v\u1ec1 ch\u1ee7 \u0111\u1ec1 t\u00ecnh d\u1ee5c m\u1ed9t c\u00e1ch tho\u1ea3i m\u00e1i th\u01b0\u1eddng s\u1ebd d\u1ec5 b\u00e0n lu\u1eadn v\u1ec1 ch\u1ee7 \u0111\u1ec1 n\u00e0y v\u1edbi ng\u01b0\u1eddi h\u1ecd y\u00eau.", "summary": "N\u00f3i chuy\u1ec7n v\u1edbi ng\u01b0\u1eddi b\u1ea1n y\u00eau. T\u00ecm hi\u1ec3u l\u1ecbch s\u1eed quan h\u1ec7 c\u1ee7a ng\u01b0\u1eddi \u1ea5y. Th\u1ea3o lu\u1eadn v\u1ec1 ph\u01b0\u01a1ng ph\u00e1p m\u00e0 c\u1ea3 hai s\u1ebd s\u1eed d\u1ee5ng \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi h\u1eadu qu\u1ea3 nghi\u00eam tr\u1ecdng. Chia s\u1ebb khao kh\u00e1t v\u00e0 k\u1ef3 v\u1ecdng c\u1ee7a b\u1ea3n th\u00e2n. Thi\u1ebft l\u1eadp k\u1ebf ho\u1ea1ch b\u1ea3o v\u1ec7 b\u1ea3n th\u00e2n. Tr\u00f2 chuy\u1ec7n v\u1edbi ng\u01b0\u1eddi quan t\u00e2m \u0111\u1ebfn b\u1ea1n."}
{"source": "B\u1ea1n c\u00f3 th\u1ec3 mua thu\u1ed1c tr\u1ecb ngh\u1eb9t m\u0169i t\u1ea1i c\u00e1c ti\u1ec7m thu\u1ed1c g\u1ea7n nh\u00e0, v\u00e0 hi\u1ec7n nay c\u00f3 m\u1ed9t s\u1ed1 d\u1ea1ng thu\u1ed1c nh\u01b0 sau:  C\u00e1c lo\u1ea1i thu\u1ed1c phun c\u00f3 th\u00e0nh ph\u1ea7n ch\u00ednh l\u00e0 naphazoline (Rhinex), oxymetazoline (Coldi-B), hay phenylephrine (Polydexa, Sinex, Rhinall).  Thu\u1ed1c d\u1ea1ng vi\u00ean c\u00f3 th\u00e0nh ph\u1ea7n l\u00e0 phenylephrine (Panadol, Sudafed PE, Sudogest PE) v\u00e0 pseudoephedrine ( Sudafed, Sudogest).  \u0110\u1eebng d\u00f9ng thu\u1ed1c phun qu\u00e1 ba ng\u00e0y v\u00ec ngh\u1eb9t m\u0169i c\u00f3 th\u1ec3 c\u00f2n t\u1ed3i t\u1ec7 h\u01a1n. Ngo\u00e0i ra, b\u1ea1n c\u0169ng kh\u00f4ng n\u00ean u\u1ed1ng thu\u1ed1c qu\u00e1 b\u1ea3y ng\u00e0y m\u00e0 kh\u00f4ng h\u1ecfi \u00fd ki\u1ebfn b\u00e1c s\u0129. N\u00f3i chung b\u1ea1n n\u00ean tu\u00e2n theo c\u00e1c h\u01b0\u1edbng d\u1eabn s\u1eed d\u1ee5ng thu\u1ed1c kh\u00f4ng k\u00ea toa. Thu\u1ed1c c\u00f3 ch\u1ee9a antihistamine v\u00e0 c\u00e1c thu\u1ed1c ch\u1ed1ng d\u1ecb \u1ee9ng kh\u00e1c c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m t\u00ecnh tr\u1ea1ng ngh\u1eb9t m\u0169i. B\u1ea1n n\u00ean ch\u1ecdn lo\u1ea1i thu\u1ed1c antihistamine \u0111\u1ed3ng th\u1eddi c\u00f3 ch\u1ee9a thu\u1ed1c tr\u1ecb ngh\u1eb9t m\u0169i \u0111\u1ec3 tr\u1ecb s\u1ed5 m\u0169i v\u00e0 h\u1eaft h\u01a1i c\u00f3 k\u00e8m d\u1ecbch nh\u1ea7y hay \u0111au do t\u0103ng \u00e1p l\u1ef1c xoang. H\u00e3y th\u1eed d\u00f9ng c\u00e1c ch\u1ea5t antihistamine c\u00f3 ngu\u1ed3n g\u1ed1c thi\u00ean nhi\u00ean sau:  C\u00e2y t\u1ea7m ma. M\u1ed9t s\u1ed1 b\u00e1c s\u0129 khuy\u00ean d\u00f9ng c\u00e2y t\u1ea7m ma \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn b\u1eb1ng c\u00e1ch \u0111\u00f4ng kh\u00f4, n\u00f3 c\u00f3 kh\u1ea3 n\u0103ng gi\u1ea3m l\u01b0\u1ee3ng histamine do c\u01a1 th\u1ec3 sinh ra.  C\u00e2y hoa ch\u00e2n ng\u1ef1a c\u0169ng l\u00e0 ngu\u1ed3n cung c\u1ea5p ch\u1ea5t antihistamine hi\u1ec7u qu\u1ea3. Ng\u01b0\u1eddi d\u00e2n ch\u00e2u \u00c2u \u0111\u00e3 t\u1eeb r\u1ea5t l\u00e2u s\u1eed d\u1ee5ng lo\u1ea1i c\u00e2y n\u00e0y \u0111\u1ec3 tr\u1ecb c\u00e1c c\u0103n b\u1ec7nh v\u1ec1 da. L\u00e1 c\u1ee7a ch\u00fang c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c nghi\u1ec1n ra \u0111\u1ec3 t\u1ea1o thu\u1ed1c \u0111\u1eafp, ho\u1eb7c l\u1ea5y chi\u1ebft xu\u1ea5t ch\u1ebf t\u1ea1o th\u00e0nh vi\u00ean u\u1ed1ng. M\u1ed9t ngu\u1ed3n cung c\u1ea5p ch\u1ea5t antihistamine kh\u00e1c l\u00e0 t\u1eeb c\u00e2y h\u00fang qu\u1ebf. H\u00e3y cho v\u00e0i nh\u00e1nh c\u00e2y h\u00fang qu\u1ebf v\u00e0o n\u1ed3i n\u01b0\u1edbc s\u00f4i v\u00e0 h\u00edt h\u01a1i n\u01b0\u1edbc \u0111ang b\u1ed1c l\u00ean, ch\u1ea5t antihistamine trong c\u00e2y h\u00fang qu\u1ebf s\u1ebd g\u00f3p ph\u1ea7n h\u1ea1n ch\u1ebf l\u01b0\u1ee3ng histamine m\u00e0 c\u01a1 th\u1ec3 sinh ra, t\u1eeb \u0111\u00f3 gi\u1ea3m ngh\u1eb9t m\u0169i.", "summary": "S\u1eed d\u1ee5ng thu\u1ed1c tr\u1ecb ngh\u1eb9t m\u0169i kh\u00f4ng c\u1ea7n k\u00ea toa. D\u00f9ng ch\u1ea5t antihistamine."}
{"source": "Ch\u00fa ch\u00f3 c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 th\u00edch n\u1eb1m nghi\u00eang b\u00ean n\u00e0y h\u01a1n b\u00ean kia, v\u00ec v\u1eady b\u1ea1n c\u1ea7n l\u01b0u \u00fd xem n\u00f3 th\u00edch n\u1eb1m nghi\u00eang b\u00ean n\u00e0o h\u01a1n.  Ra l\u1ec7nh cho ch\u00f3 ng\u1ed3i ho\u1eb7c \u0111\u1ee9ng y\u00ean, sau \u0111\u00f3 ra l\u1ec7nh cho n\u00f3 n\u1eb1m xu\u1ed1ng. Khi th\u1ef1c h\u00e0nh tr\u00f2 n\u00e0y, b\u1ea1n nh\u1edb lu\u00f4n cho ch\u00f3 n\u1eb1m nghi\u00eang m\u1ed9t b\u00ean xu\u1ed1ng s\u00e0n; c\u00f3 l\u1ebd n\u00f3 th\u00edch l\u00e0m nh\u01b0 v\u1eady h\u01a1n. Kh\u00f4ng d\u00f9ng kh\u1ea9u l\u1ec7nh cho \u0111\u1ed9ng t\u00e1c n\u00e0y; b\u1ea1n c\u1ea7n d\u00f9ng tay, ph\u1ea7n th\u01b0\u1edfng v\u00e0 d\u1ee5ng c\u1ee5 ra hi\u1ec7u l\u1ec7nh (clicker). Nh\u1edb r\u1eb1ng c\u00f3 l\u1ebd b\u1ea1n ph\u1ea3i d\u1ed7 d\u00e0nh ch\u00fa ch\u00f3 c\u1ee7a m\u00ecnh khi d\u1ea1y n\u00f3 th\u1ef1c hi\u1ec7n b\u01b0\u1edbc n\u00e0y, v\u00ec th\u1ebf b\u1ea1n c\u1ea7n ki\u00ean nh\u1eabn khi d\u1ea1y ch\u00f3 bi\u1ebft c\u00e1ch tu\u00e2n theo h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u1ea1n.  B\u1ea1n c\u00f3 th\u1ec3 b\u1eaft ch\u00f3 n\u1eb1m nghi\u00eang b\u1eb1ng c\u00e1ch d\u00f9ng c\u1ea3 hai tay nh\u1eb9 nh\u00e0ng \u0111\u1ea9y n\u00f3 n\u1eb1m xu\u1ed1ng. Khi ch\u00f3 \u0111\u00e3 n\u1eb1m, b\u1ea1n h\u00e3y th\u01b0\u1edfng cho n\u00f3 b\u1eb1ng bi\u1ec7n ph\u00e1p kh\u00edch l\u1ec7 (v\u00ed d\u1ee5 nh\u01b0 n\u00f3i l\u1eddi khen, xoa b\u1ee5ng, cho ph\u1ea7n th\u01b0\u1edfng).  B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng th\u1ee9c \u0103n \u0111\u1ec3 d\u1ee5 ch\u00f3 n\u1eb1m xu\u1ed1ng. Gi\u01a1 ph\u1ea7n th\u01b0\u1edfng tr\u01b0\u1edbc m\u0169i ch\u00f3. Sau \u0111\u00f3, di chuy\u1ec3n ph\u1ea7n th\u01b0\u1edfng sang b\u00ean vai n\u00f3 (vai tr\u00e1i n\u1ebfu n\u00f3 n\u1eb1m nghi\u00eang b\u00ean ph\u1ea3i, v\u00e0 vai ph\u1ea3i n\u1ebfu n\u00f3 n\u1eb1m nghi\u00eang b\u00ean tr\u00e1i). Khi ch\u00f3 quay \u0111\u1ea7u \u0111\u1ec3 l\u1ea5y ph\u1ea7n th\u01b0\u1edfng, t\u1eeb t\u1eeb n\u00f3 s\u1ebd ph\u1ea3i n\u1eb1m nghi\u00eang xu\u1ed1ng. D\u00f9ng clicker v\u00e0 bi\u1ec7n ph\u00e1p kh\u00edch l\u1ec7 kh\u00e1c m\u1ed7i khi ch\u00fa ch\u00f3 c\u1ee7a b\u1ea1n n\u1eb1m xu\u1ed1ng \u0111\u1ec3 cho ch\u00f3 bi\u1ebft r\u1eb1ng n\u00f3 \u0111\u00e3 l\u00e0m \u0111\u00fang. \u0110\u1ed9ng t\u00e1c chuy\u1ec3n \u0111\u1ed5i t\u1eeb t\u01b0 th\u1ebf n\u00e0y sang t\u01b0 th\u1ebf kh\u00e1c c\u00e0ng m\u01b0\u1ee3t m\u00e0 th\u00ec ch\u00fa ch\u00f3 c\u1ee7a b\u1ea1n c\u00e0ng s\u1eafp h\u1ecdc \u0111\u01b0\u1ee3c tr\u00f2 ch\u01a1i gi\u1ea3 ch\u1ebft. D\u00f9ng clicker v\u00e0 th\u01b0\u1edfng cho ch\u00f3 m\u1ed7i khi n\u00f3 chuy\u1ec3n t\u1eeb t\u01b0 th\u1ebf \u0111\u1ee9ng ho\u1eb7c ng\u1ed3i sang t\u01b0 th\u1ebf n\u1eb1m, c\u0169ng nh\u01b0 khi chuy\u1ec3n t\u1eeb n\u1eb1m b\u00ecnh th\u01b0\u1eddng sang n\u1eb1m nghi\u00eang. B\u1ea1n s\u1ebd bi\u1ebft ch\u00fa ch\u00f3 c\u1ee7a b\u1ea1n \u0111\u00e3 s\u1eb5n s\u00e0ng l\u00e0m theo kh\u1ea9u l\u1ec7nh n\u1ebfu n\u00f3 t\u1ef1 \u0111\u1ed9ng n\u1eb1m nghi\u00eang khi nh\u00ecn th\u1ea5y ph\u1ea7n th\u01b0\u1edfng ho\u1eb7c khi b\u1ea1n d\u00f9ng th\u1ee9c \u0103n d\u1ee5 n\u00f3.  B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng b\u1ea5t c\u1ee9 kh\u1ea9u l\u1ec7nh n\u00e0o m\u00ecnh th\u00edch. Kh\u1ea9u l\u1ec7nh th\u01b0\u1eddng d\u00f9ng nh\u1ea5t trong tr\u00f2 n\u00e0y l\u00e0 \u201cP\u1eb1ng!\u201d. Nh\u1ea5t qu\u00e1n trong c\u00e1ch d\u00f9ng kh\u1ea9u l\u1ec7nh. Ch\u1eafc h\u1eb3n b\u1ea1n kh\u00f4ng mu\u1ed1n l\u00e0m ch\u00fa ch\u00f3 c\u1ee7a m\u00ecnh b\u1ed1i r\u1ed1i v\u00ec d\u00f9ng c\u00e1c kh\u1ea9u l\u1ec7nh kh\u00e1c nhau cho c\u00f9ng m\u1ed9t y\u00eau c\u1ea7u. \u0110\u1ebfn giai \u0111o\u1ea1n n\u00e0y, m\u1ee5c ti\u00eau c\u1ee7a b\u1ea1n l\u00e0 d\u1ea1y ch\u00f3 bi\u1ebft gi\u1ea3 ch\u1ebft nh\u01b0 m\u1ed9t ph\u1ea3n x\u1ea1 theo kh\u1ea9u l\u1ec7nh h\u01a1n l\u00e0 ph\u1ea3i d\u1ee5 b\u1eb1ng th\u1ee9c \u0103n. Ch\u00fa ch\u00f3 c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 ph\u1ea3i m\u1ea5t m\u1ed9t th\u1eddi gian m\u1edbi c\u00f3 th\u1ec3 h\u1ecdc c\u00e1ch h\u1ed3i \u0111\u00e1p m\u00e0 kh\u00f4ng c\u1ea7n d\u1ee5 b\u1eb1ng th\u1ee9c \u0103n, v\u00ec v\u1eady b\u1ea1n n\u00ean ki\u00ean nh\u1eabn v\u1edbi n\u00f3. T\u00edn hi\u1ec7u h\u00ecnh \u1ea3nh th\u00f4ng d\u1ee5ng trong tr\u00f2 n\u00e0y l\u00e0 h\u00ecnh d\u1ea1ng kh\u1ea9u s\u00fang. Ch\u00fa ch\u00f3 c\u1ee7a b\u1ea1n s\u1ebd ch\u01b0a hi\u1ec3u \u0111\u01b0\u1ee3c ngay t\u00edn hi\u1ec7u h\u00ecnh \u1ea3nh n\u00e0y, do \u0111\u00f3 b\u1ea1n n\u00ean k\u00e8m theo kh\u1ea9u l\u1ec7nh m\u00e0 b\u1ea1n \u0111\u00e3 ch\u1ecdn cho tr\u00f2 n\u00e0y.  C\u00f3 v\u00e0i c\u00e1ch \u0111\u1ec3 ra d\u1ea5u hi\u1ec7u kh\u1ea9u s\u00fang: ng\u00f3n c\u00e1i v\u1edbi ng\u00f3n tr\u1ecf c\u1ee7a m\u1ed9t b\u00e0n tay, ng\u00f3n c\u00e1i v\u1edbi ng\u00f3n tr\u1ecf v\u00e0 ng\u00f3n gi\u1eefa c\u1ee7a m\u1ed9t b\u00e0n tay, ho\u1eb7c ng\u00f3n c\u00e1i v\u1edbi ng\u00f3n tr\u1ecf c\u1ee7a hai b\u00e0n tay \u00e1p v\u00e0o nhau. V\u1edbi l\u1ef1a ch\u1ecdn cu\u1ed1i c\u00f9ng, c\u00e1c ng\u00f3n tay c\u00f2n l\u1ea1i ph\u1ea3i qu\u1eb7p v\u00e0o nhau. Ra t\u00edn hi\u1ec7u h\u00ecnh \u1ea3nh c\u00f9ng l\u00fac h\u00f4 kh\u1ea9u l\u1ec7nh.  Ho\u1eb7c theo c\u00e1ch kh\u00e1c, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng t\u00edn hi\u1ec7u h\u00ecnh \u1ea3nh sau khi h\u00f4 kh\u1ea9u l\u1ec7nh. N\u1ebfu mu\u1ed1n th\u1eed c\u00e1ch n\u00e0y, b\u1ea1n h\u00e3y ra t\u00edn hi\u1ec7u h\u00ecnh \u1ea3nh tr\u01b0\u1edbc khi ch\u00fa ch\u00f3 l\u00e0m theo kh\u1ea9u l\u1ec7nh c\u1ee7a b\u1ea1n. N\u1ebfu ch\u00fa ch\u00f3 l\u00e0m theo kh\u1ea9u l\u1ec7nh tr\u01b0\u1edbc khi b\u1ea1n k\u1ecbp d\u00f9ng t\u00edn hi\u1ec7u h\u00ecnh \u1ea3nh v\u00e0 ti\u1ebfp t\u1ee5c l\u00e0m nh\u01b0 v\u1eady sau nhi\u1ec1u l\u1ea7n th\u1eed, b\u1ea1n c\u00f3 th\u1ec3 ng\u1eebng d\u00f9ng t\u00edn hi\u1ec7u h\u00ecnh \u1ea3nh ho\u1eb7c ra t\u00edn hi\u1ec7u c\u00f9ng l\u00fac v\u1edbi h\u00f4 kh\u1ea9u l\u1ec7nh.  C\u00f9ng l\u00fac h\u00f4 kh\u1ea9u l\u1ec7nh v\u00e0 ra t\u00edn hi\u1ec7u h\u00ecnh \u1ea3nh cho \u0111\u1ebfn khi ch\u00fa ch\u00f3 c\u1ee7a b\u1ea1n cho th\u1ea5y n\u00f3 c\u00f3 th\u1ec3 l\u00e0m tr\u00f2 gi\u1ea3 ch\u1ebft theo c\u1ea3 hai hi\u1ec7u l\u1ec7nh c\u00f9ng l\u00fac. Cu\u1ed1i c\u00f9ng, b\u1ea1n c\u00f3 th\u1ec3 mu\u1ed1n d\u1ea1y ch\u00f3 gi\u1ea3 ch\u1ebft ch\u1ec9 v\u1edbi t\u00edn hi\u1ec7u h\u00ecnh \u1ea3nh. Cho d\u00f9 \u0111\u00e3 hi\u1ec3u t\u00edn hi\u1ec7u \u0111\u00f3 ngh\u0129a l\u00e0 g\u00ec, ch\u00fa ch\u00f3 c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 v\u1eabn c\u1ea7n th\u00eam th\u1eddi gian \u0111\u1ec3 c\u00f3 th\u1ec3 ph\u1ea3n h\u1ed3i m\u00e0 kh\u00f4ng c\u1ea7n kh\u1ea9u l\u1ec7nh ho\u1eb7c d\u1ee5 b\u1eb1ng th\u1ee9c \u0103n.  D\u1ea7n d\u1ea7n ch\u1ec9 d\u00f9ng t\u00edn hi\u1ec7u h\u00ecnh \u1ea3nh \u0111\u1ed3ng th\u1eddi gi\u1ea3m h\u00f4 kh\u1ea9u l\u1ec7nh v\u00e0 c\u00e1c hi\u1ec7u l\u1ec7nh kh\u00e1c. Th\u01b0\u1edfng cho ch\u00f3 m\u1ed7i khi n\u00f3 th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c tr\u00f2 ch\u01a1i m\u00e0 ch\u1ec9 c\u1ea7n t\u00edn hi\u1ec7u h\u00ecnh \u1ea3nh. Ch\u00fa ch\u00f3 c\u1ee7a b\u1ea1n bi\u1ebft gi\u1ea3 ch\u1ebft \u1edf m\u1ed9t \u0111\u1ecba \u0111i\u1ec3m n\u00e0y kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 n\u00f3 c\u00f3 th\u1ec3 t\u1ef1 \u0111\u1ed9ng th\u1ef1c hi\u1ec7n \u1edf c\u00e1c \u0111\u1ecba \u0111i\u1ec3m ho\u1eb7c t\u00ecnh hu\u1ed1ng kh\u00e1c. Vi\u1ec7c th\u1ef1c h\u00e0nh tr\u00f2 n\u00e0y \u1edf c\u00e1c n\u01a1i kh\u00e1c nhau ho\u1eb7c tr\u01b0\u1edbc m\u1eb7t nh\u1eefng ng\u01b0\u1eddi kh\u00e1c nhau s\u1ebd gi\u00fap ch\u00fa ch\u00f3 c\u1ee7a b\u1ea1n thu\u1ea7n th\u1ee5c h\u01a1n. C\u00e1c \u0111\u1ecba \u0111i\u1ec3m kh\u00e1c nhau c\u00f3 th\u1ec3 bao g\u1ed3m c\u00e1c c\u0103n ph\u00f2ng kh\u00e1c nhau trong nh\u00e0, c\u00f4ng vi\u00ean d\u00e0nh cho ch\u00f3 ho\u1eb7c tr\u01b0\u1edbc \u0111\u00e1m \u0111\u00f4ng. Ch\u00fa ch\u00f3 c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 h\u1ecdc \u0111\u01b0\u1ee3c trong v\u00e0i ng\u00e0y ho\u1eb7c c\u00f3 th\u1ec3 ph\u1ea3i m\u1ea5t \u0111\u1ebfn v\u00e0i tu\u1ea7n. Cho d\u00f9 h\u1ecdc nhanh hay ch\u1eadm, b\u1ea1n h\u00e3y th\u01b0\u1edfng th\u1eadt h\u1eadu h\u0129nh v\u00ec s\u1ef1 ti\u1ebfn b\u1ed9 c\u1ee7a n\u00f3.", "summary": "Ra l\u1ec7nh cho ch\u00f3 n\u1eb1m xu\u1ed1ng khi \u0111ang ng\u1ed3i ho\u1eb7c \u0111\u1ee9ng. H\u01b0\u1edbng d\u1eabn cho ch\u00fa ch\u00f3 n\u1eb1m xu\u1ed1ng nghi\u00eang v\u1ec1 m\u1ed9t b\u00ean. Hu\u1ea5n luy\u1ec7n ch\u00f3 n\u1eb1m xu\u1ed1ng t\u1eeb t\u01b0 th\u1ebf ng\u1ed3i ho\u1eb7c \u0111\u1ee9ng. H\u00f4 kh\u1ea9u l\u1ec7nh \u0111\u1ec3 d\u1ea1y ch\u00f3 gi\u1ea3 ch\u1ebft. S\u1eed d\u1ee5ng kh\u1ea9u l\u1ec7nh th\u01b0\u1eddng xuy\u00ean h\u01a1n thay v\u00ec d\u00f9ng th\u1ee9c \u0103n \u0111\u1ec3 d\u1ee5. D\u00f9ng t\u00edn hi\u1ec7u h\u00ecnh \u1ea3nh (d\u00f9ng tay ra t\u00edn hi\u1ec7u). Ch\u1ec9 s\u1eed d\u1ee5ng t\u00edn hi\u1ec7u h\u00ecnh \u1ea3nh. Th\u1ef1c h\u00e0nh tr\u00f2 n\u00e0y \u1edf nhi\u1ec1u \u0111\u1ecba \u0111i\u1ec3m kh\u00e1c nhau. Ki\u00ean nh\u1eabn v\u1edbi ch\u00fa ch\u00f3 cho \u0111\u1ebfn khi n\u00f3 n\u1eafm v\u1eefng \u0111\u01b0\u1ee3c tr\u00f2 ch\u01a1i."}
{"source": "Ph\u1ea7n l\u1edbn c\u00e1c d\u1ea5u hi\u1ec7u cho th\u1ea5y hoa qu\u1ea3 \u0111\u00e3 ch\u00edn kh\u00f4ng c\u00f3 nhi\u1ec1u \u00fd ngh\u0129a \u0111\u1ed1i v\u1edbi d\u1ee9a. Thay v\u00e0o \u0111\u00f3, b\u1ea1n h\u00e3y ng\u1eedi \u0111\u00e1y qu\u1ea3 d\u1ee9a: m\u00f9i th\u01a1m ng\u00e0o ng\u1ea1t c\u00f3 ngh\u0129a l\u00e0 d\u1ee9a \u0111\u00e3 ch\u00edn. N\u1ebfu qu\u1ea3 d\u1ee9a h\u1ea7u nh\u01b0 kh\u00f4ng c\u00f3 m\u00f9i g\u00ec th\u00ec c\u00f3 l\u1ebd n\u00f3 ch\u01b0a ch\u00edn. Qu\u1ea3 d\u1ee9a l\u1ea1nh kh\u00f4ng bao gi\u1edd c\u00f3 m\u00f9i th\u01a1m m\u1ea1nh, v\u00ec v\u1eady b\u1ea1n n\u00ean \u0111\u1ec3 qu\u1ea3 d\u1ee9a trong nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng tr\u01b0\u1edbc khi ki\u1ec3m tra \u0111\u1ed9 ch\u00edn b\u1eb1ng c\u00e1ch n\u00e0y. Qu\u1ea3 d\u1ee9a v\u1ecf v\u00e0ng th\u01b0\u1eddng l\u00e0 l\u1ef1a ch\u1ecdn an to\u00e0n h\u01a1n qu\u1ea3 c\u00f3 v\u1ecf c\u00f2n xanh, nh\u01b0ng \u0111\u00e2y c\u0169ng kh\u00f4ng ph\u1ea3i l\u00e0 c\u00e1ch th\u1eed ch\u00ednh x\u00e1c nh\u1ea5t. M\u1ed9t s\u1ed1 qu\u1ea3 d\u1ee9a \u0111\u00e3 ch\u00edn ngay c\u1ea3 khi to\u00e0n b\u1ed9 v\u1ecf v\u1eabn c\u00f2n xanh. M\u1ed9t s\u1ed1 qu\u1ea3 kh\u00e1c c\u00f3 v\u1ecf v\u00e0ng ho\u1eb7c \u0111\u1ecf nh\u01b0ng v\u1eabn c\u00f2n c\u1ee9ng v\u00e0 kh\u00f4ng ngon. D\u1ee9a s\u1ebd kh\u00f4ng ch\u00edn \u0111\u00fang m\u1ee9c khi \u0111\u00e3 \u0111\u01b0\u1ee3c h\u00e1i. Khi \u0111\u1ec3 tr\u00ean b\u00e0n b\u1ebfp, qu\u1ea3 d\u1ee9a s\u1ebd m\u1ec1m v\u00e0 m\u1ecdng n\u01b0\u1edbc h\u01a1n nh\u01b0ng s\u1ebd kh\u00f4ng ng\u1ecdt h\u01a1n. To\u00e0n b\u1ed9 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng c\u1ee7a d\u1ee9a n\u1eb1m \u1edf ph\u1ea7n tinh b\u1ed9t tr\u00ean cu\u1ed1ng c\u1ee7a c\u00e2y d\u1ee9a, v\u00e0 khi ngu\u1ed3n n\u00e0y b\u1ecb c\u1eaft \u0111\u1ee9t, qu\u1ea3 d\u1ee9a s\u1ebd kh\u00f4ng th\u1ec3 t\u1ef1 s\u1ea3n xu\u1ea5t th\u00eam \u0111\u01b0\u1eddng.  D\u1ee9a xanh th\u01b0\u1eddng c\u0169ng s\u1ebd \u0111\u1ed5i m\u00e0u. C\u00f3 kh\u1ea3 n\u0103ng qu\u1ea3 d\u1ee9a c\u00f2n tr\u1edf n\u00ean chua h\u01a1n n\u1ebfu \u0111\u01b0\u1ee3c \u0111\u1ec3 qu\u00e1 l\u00e2u. N\u1ebfu qu\u1ea3 d\u1ee9a c\u00f3 m\u1ed9t \u00edt tinh b\u1ed9t \u0111\u1ec3 chuy\u1ec3n h\u00f3a th\u00e0nh \u0111\u01b0\u1eddng, l\u01b0\u1ee3ng tinh b\u1ed9t n\u00e0y s\u1ebd n\u1eb1m \u1edf cu\u1ed1ng c\u1ee7a qu\u1ea3 d\u1ee9a. V\u1ec1 l\u00fd thuy\u1ebft, \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 lan nhanh h\u01a1n n\u1ebfu b\u1ea1n l\u1eadt ng\u01b0\u1ee3c qu\u1ea3 d\u1ee9a. Trong th\u1ef1c t\u1ebf th\u00ec hi\u1ec7u \u1ee9ng n\u00e0y kh\u00f3 nh\u1eadn th\u1ea5y nh\u01b0ng c\u00e1ch n\u00e0y v\u1eabn \u0111\u00e1ng \u0111\u1ec3 th\u1eed.  V\u1ecf qu\u1ea3 d\u1ee9a s\u1ebd chuy\u1ec3n m\u00e0u t\u1eeb cu\u1ed1ng l\u00ean, tuy nhi\u00ean \u0111i\u1ec1u n\u00e0y kh\u00f4ng li\u00ean quan \u0111\u1ebfn \u0111\u1ed9 ch\u00edn c\u1ee7a qu\u1ea3 d\u1ee9a sau khi h\u00e1i. N\u1ebfu th\u1ea5y kh\u00f3 l\u1eadt ng\u01b0\u1ee3c qu\u1ea3 d\u1ee9a, b\u1ea1n h\u00e3y c\u1eaft ph\u1ea7n cu\u1ed1ng qu\u1ea3 d\u1ee9a \u0111i v\u00e0 \u0111\u1eb7t m\u1eb7t c\u1eaft l\u00ean t\u1edd kh\u0103n gi\u1ea5y \u1ea9m. Qu\u1ea3 d\u1ee9a s\u1ebd m\u1ec1m \u0111i trong m\u1ed9t ho\u1eb7c hai ng\u00e0y. D\u1ee9a th\u01b0\u1eddng s\u1ebd nhanh ch\u00f3ng l\u00ean men n\u1ebfu b\u1ea1n \u0111\u1ec3 l\u00e2u h\u01a1n th\u1eddi gian n\u00e0y.  D\u1ee9a v\u1eabn s\u1ebd kh\u00f4ng ngon n\u1ebfu \u0111\u01b0\u1ee3c h\u00e1i khi ch\u01b0a ch\u00edn. B\u1ea1n h\u00e3y ti\u1ebfp t\u1ee5c \u0111\u1ecdc \u0111\u1ec3 bi\u1ebft c\u00e1ch c\u1ea3i thi\u1ec7n h\u01b0\u01a1ng v\u1ecb c\u1ee7a qu\u1ea3 d\u1ee9a ch\u01b0a ch\u00edn. N\u1ebfu ch\u01b0a \u0111\u1ecbnh \u0103n d\u1ee9a, b\u1ea1n h\u00e3y c\u1ea5t v\u00e0o t\u1ee7 l\u1ea1nh th\u00eam 2-4 ng\u00e0y.", "summary": "Ng\u1eedi qu\u1ea3 d\u1ee9a \u0111\u1ec3 ki\u1ec3m tra \u0111\u1ed9 ch\u00edn. L\u01b0u \u00fd r\u1eb1ng qu\u1ea3 d\u1ee9a s\u1ebd m\u1ec1m h\u01a1n nh\u01b0ng kh\u00f4ng ng\u1ecdt th\u00eam. L\u1eadt ng\u01b0\u1ee3c qu\u1ea3 d\u1ee9a (kh\u00f4ng b\u1eaft bu\u1ed9c). \u0110\u1ec3 d\u1ee9a \u1edf nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng."}
{"source": "\u0110\u1eebng quanh qu\u1ea9n \u1edf \u0111\u00f3 khi h\u1ecd b\u1eaft \u0111\u1ea7u b\u1ea1o h\u00e0nh b\u1ea1n. B\u1ea1n kh\u00f4ng c\u00f3 ngh\u0129a v\u1ee5 ph\u1ea3i \u1edf l\u1ea1i, g\u1ecdi \u0111i\u1ec7n, gh\u00e9 th\u0103m ho\u1eb7c \u0111\u1ea9y m\u00ecnh v\u00e0o t\u00ecnh hu\u1ed1ng b\u1ecb b\u1ea1o h\u00e0nh d\u01b0\u1edbi m\u1ecdi h\u00ecnh th\u1ee9c. \u0110\u1eebng \u0111\u1ec3 cha m\u1eb9 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y m\u00ecnh c\u00f3 tr\u00e1ch nhi\u1ec7m ph\u1ea3i ch\u1ecbu \u0111\u1ef1ng s\u1ef1 ng\u01b0\u1ee3c \u0111\u00e3i n\u00e0y. B\u1ea1n c\u1ea7n thi\u1ebft l\u1eadp ranh gi\u1edbi v\u00e0 tu\u00e2n th\u1ee7 ch\u00fang.  Ng\u1eebng \u0111\u1ebfn th\u0103m ho\u1eb7c g\u1ecdi \u0111i\u1ec7n n\u1ebfu h\u1ecd b\u1ea1o h\u00e0nh b\u1ea1n. N\u1ebfu b\u1ea1n s\u1ed1ng chung v\u1edbi h\u1ecd, h\u00e3y r\u00fat v\u1ec1 ph\u00f2ng ho\u1eb7c t\u1edbi nh\u00e0 b\u1ea1n b\u00e8 n\u1ebfu h\u1ecd qu\u00e1t th\u00e1o ho\u1eb7c x\u00fac ph\u1ea1m b\u1ea1n. \u0110\u1eb7t ra gi\u1edbi h\u1ea1n n\u1ebfu b\u1ea1n ph\u1ea3i gi\u1eef li\u00ean l\u1ea1c. H\u00e3y n\u00f3i \u201cCon s\u1ebd g\u1ecdi \u0111i\u1ec7n m\u1ed7i tu\u1ea7n m\u1ed9t l\u1ea7n, nh\u01b0ng con s\u1ebd g\u00e1c m\u00e1y ngay n\u1ebfu cha m\u1eb9 x\u00fac ph\u1ea1m con\u201d. H\u00e3y nh\u1edb r\u1eb1ng b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i tham gia c\u00e3i l\u1ed9n n\u1ebfu kh\u00f4ng mu\u1ed1n. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i \u0111\u00e1p l\u1ea1i nh\u1eefng g\u00ec h\u1ecd n\u00f3i ho\u1eb7c c\u1ed1 g\u1eafng bi\u1ec7n h\u1ed9 cho m\u00ecnh b\u1eb1ng b\u1ea5t k\u00ec c\u00e1ch n\u00e0o. \u0110\u1eebng s\u1ed1ng c\u00f9ng v\u1edbi cha m\u1eb9 khi h\u1ecd b\u1ea1o h\u00e0nh tinh th\u1ea7n c\u1ee7a b\u1ea1n, v\u00e0 \u0111\u1eebng trao cho h\u1ecd quy\u1ec1n \u0111\u01b0\u1ee3c \u0111\u00e0n \u00e1p b\u1ea1n. Nh\u1eefng ng\u01b0\u1eddi b\u1ea1o h\u00e0nh th\u01b0\u1eddng s\u1ebd duy tr\u00ec s\u1ef1 ki\u1ec3m so\u00e1t b\u1eb1ng c\u00e1ch t\u1ea1o ra s\u1ef1 l\u1ec7 thu\u1ed9c. H\u00e3y t\u1ef1 ki\u1ebfm ti\u1ec1n, c\u00f3 nh\u1eefng ng\u01b0\u1eddi b\u1ea1n ri\u00eang v\u00e0 s\u1ed1ng \u0111\u1ed9c l\u1eadp. \u0110\u1eebng ph\u1ee5 thu\u1ed9c b\u1ea5t k\u00ec \u0111i\u1ec1u g\u00ec v\u00e0o cha m\u1eb9.  \u0110i h\u1ecdc n\u1ebfu c\u00f3 th\u1ec3. B\u1ea1n c\u00f3 th\u1ec3 nghi\u00ean c\u1ee9u vi\u1ec7c xin vay ti\u1ec1n \u0111\u1ec3 \u0111i h\u1ecdc m\u00e0 kh\u00f4ng c\u1ea7n t\u1edbi cha m\u1eb9. Vi\u1ec7c n\u00e0y th\u01b0\u1eddng y\u00eau c\u1ea7u b\u1ea1n ph\u1ea3i cung c\u1ea5p gi\u1ea5y ch\u1ee9ng nh\u1eadn t\u1eeb chuy\u00ean gia t\u00e2m l\u00fd, x\u00e1c nh\u1eadn r\u1eb1ng cha m\u1eb9 \u0111\u00e3 b\u1ea1o h\u00e0nh b\u1ea1n. D\u1ecdn \u0111i ngay khi \u0111\u00e3 c\u00f3 th\u1ec3 t\u1ef1 ch\u1ee7 t\u00e0i ch\u00ednh. N\u1ebfu b\u1ea1n kh\u00f4ng \u0111\u1ee7 kh\u1ea3 n\u0103ng t\u00e0i ch\u00ednh \u0111\u1ec3 h\u1ecdc h\u1ebft \u0111\u1ea1i h\u1ecdc n\u00ean ph\u1ea3i \u1edf c\u00f9ng ho\u1eb7c b\u1ecb ph\u1ee5 thu\u1ed9c v\u00e0o cha m\u1eb9, h\u00e3y \u0111\u1ea3m b\u1ea3o l\u00e0 b\u1ea1n s\u1ebd t\u1ef1 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n v\u00e0 \u0111\u1eb7t ra ranh gi\u1edbi. B\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y m\u00ecnh bu\u1ed9c ph\u1ea3i hi\u1ebfu th\u1ea3o v\u1edbi cha m\u1eb9. Tuy nhi\u00ean, n\u1ebfu \u0111\u00e3 b\u1ecb cha m\u1eb9 b\u1ea1o h\u00e0nh, vi\u1ec7c quan t\u00e2m ch\u0103m s\u00f3c nh\u1eefng ng\u01b0\u1eddi \u0111\u00e0y \u0111o\u1ea1 tinh th\u1ea7n c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 c\u1ef1c k\u00ec c\u0103ng th\u1eb3ng, nh\u1ea5t l\u00e0 khi t\u00ecnh tr\u1ea1ng b\u1ea1o h\u00e0nh v\u1eabn ch\u01b0a ch\u1ea5m d\u1ee9t. H\u00e3y c\u00e2n nh\u1eafc vi\u1ec7c t\u1eeb m\u1eb7t cha m\u1eb9 n\u1ebfu m\u1ed1i quan h\u1ec7 n\u00e0y mang l\u1ea1i nhi\u1ec1u \u0111au th\u01b0\u01a1ng h\u01a1n l\u00e0 y\u00eau th\u01b0\u01a1ng.   B\u1ea1n kh\u00f4ng c\u00f3 ngh\u0129a v\u1ee5 ph\u1ea3i ch\u0103m s\u00f3c nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 v\u00e0 \u0111ang b\u1ea1o h\u00e0nh b\u1ea1n. N\u1ebfu m\u1ecdi ng\u01b0\u1eddi kh\u00f4ng hi\u1ec3u l\u00fd do m\u00e0 b\u1ea1n ph\u1ea3i t\u1eeb m\u1eb7t cha m\u1eb9, b\u1ea1n c\u0169ng kh\u00f4ng c\u00f3 ngh\u0129a v\u1ee5 ph\u1ea3i gi\u1ea3i th\u00edch cho h\u1ecd. \u201cKh\u00e9p l\u1ea1i qu\u00e1 kh\u1ee9\u201d \u0111\u00f4i khi l\u00e0 vi\u1ec7c kh\u00f4ng kh\u1ea3 thi khi tr\u00f2 chuy\u1ec7n v\u1edbi cha m\u1eb9. N\u1ebfu b\u1ea1n kh\u00f4ng mu\u1ed1n li\u00ean l\u1ea1c g\u00ec v\u1edbi h\u1ecd nh\u01b0ng l\u1ea1i s\u1ee3 b\u1ecb l\u1ee1 m\u1ea5t c\u01a1 h\u1ed9i l\u00e0m l\u00e0nh, h\u00e3y t\u1ef1 h\u1ecfi: h\u1ecd \u0111\u00e3 th\u1ec3 hi\u1ec7n r\u1eb1ng h\u1ecd s\u1eb5n l\u00f2ng l\u1eafng nghe ch\u01b0a? H\u1ecd \u0111\u00e3 ch\u00fa \u00fd t\u1edbi c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh ch\u01b0a? N\u1ebfu ch\u01b0a, t\u1ed1t nh\u1ea5t l\u00e0 b\u1ea1n kh\u00f4ng n\u00ean li\u00ean l\u1ea1c v\u1edbi h\u1ecd. N\u1ebfu b\u1ea1n quy\u1ebft \u0111\u1ecbnh ch\u0103m s\u00f3c cha m\u1eb9 \u1edf m\u1ed9t m\u1ee9c \u0111\u1ed9 n\u00e0o \u0111\u00f3, h\u00e3y ch\u1ec9 t\u1eadp trung th\u1ea3o lu\u1eadn v\u1ec1 vi\u1ec7c \u0111\u00f3 th\u00f4i. N\u1ebfu h\u1ecd b\u1eaft \u0111\u1ea7u x\u00fac ph\u1ea1m ho\u1eb7c b\u1ea1o h\u00e0nh b\u1ea1n b\u1eb1ng l\u1eddi n\u00f3i, h\u00e3y b\u1ecf \u0111i ngay l\u1eadp t\u1ee9c \u0111\u1ec3 th\u1ec3 hi\u1ec7n r\u00f5 r\u1eb1ng b\u1ea1n kh\u00f4ng ch\u1ea5p nh\u1eadn ki\u1ec3u h\u00e0nh x\u1eed \u0111\u00f3. \u0110\u1eebng \u0111\u1ec3 ch\u00fang ph\u1ea3i tr\u1ea3i qua nh\u1eefng \u0111i\u1ec1u gi\u1ed1ng nh\u01b0 b\u1ea1n \u0111\u00e3 t\u1eebng. N\u1ebfu cha m\u1eb9 b\u1ea1n m\u1eafng m\u1ecf ho\u1eb7c n\u1eb7ng l\u1eddi v\u1edbi con b\u1ea1n, h\u00e3y can thi\u1ec7p ngay. Ho\u1eb7c l\u00e0 k\u1ebft th\u00fac cu\u1ed9c tr\u00f2 chuy\u1ec7n, ho\u1eb7c l\u00e0 kh\u00f4ng t\u1edbi th\u0103m h\u1ecd n\u1eefa.  B\u1ea1n c\u00f3 th\u1ec3 k\u1ebft th\u00fac cu\u1ed9c tr\u00f2 chuy\u1ec7n b\u1eb1ng c\u00e1ch n\u00f3i: \u201cB\u1ecdn con kh\u00f4ng n\u00f3i chuy\u1ec7n v\u1edbi b\u00e9 Mai theo c\u00e1ch \u0111\u00f3. N\u1ebfu m\u1eb9 th\u1ea5y kh\u00f4ng \u1ed5n v\u1edbi c\u00e1ch \u0103n u\u1ed1ng c\u1ee7a ch\u00e1u th\u00ec h\u00e3y n\u00f3i v\u1edbi con\u201d. D\u00f9 h\u1ea7u h\u1ebft nh\u1eefng cu\u1ed9c n\u00f3i chuy\u1ec7n gi\u1eefa ng\u01b0\u1eddi l\u1edbn v\u1edbi nhau n\u00ean \u0111\u01b0\u1ee3c di\u1ec5n ra \u1edf ch\u1ed7 ri\u00eang t\u01b0, c\u00e1c b\u00e9 c\u0169ng c\u1ea7n ph\u1ea3i \u0111\u01b0\u1ee3c ch\u1ee9ng ki\u1ebfn vi\u1ec7c b\u1ea1n b\u1ea3o v\u1ec7 ch\u00fang trong tr\u01b0\u1eddng h\u1ee3p b\u1ecb b\u1ea1o h\u00e0nh. C\u00e1c b\u00e9 nh\u00e0 b\u1ea1n s\u1ebd c\u00f3 m\u1ed9t tu\u1ed5i th\u01a1 h\u1ea1nh ph\u00fac h\u01a1n n\u1ebfu ch\u00fang kh\u00f4ng b\u1ecb \u00f4ng b\u00e0 b\u1ea1o h\u00e0nh tinh th\u1ea7n.", "summary": "T\u1eeb ch\u1ed1i c\u00f3 m\u1eb7t khi b\u1ecb b\u1ea1o h\u00e0nh b\u1eb1ng l\u1eddi n\u00f3i. C\u1ed1 g\u1eafng \u0111\u1ed9c l\u1eadp v\u1ec1 t\u00e0i ch\u00ednh. C\u00e2n nh\u1eafc vi\u1ec7c t\u1eeb m\u1eb7t. B\u1ea3o v\u1ec7 con c\u00e1i c\u1ee7a b\u1ea1n."}
{"source": "N\u1ebfu c\u01a1n gi\u1eadn c\u1ee7a b\u1ea1n d\u1eabn \u0111\u1ebfn nh\u1eefng \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c t\u1edbi m\u1ed1i quan h\u1ec7 v\u1edbi ng\u01b0\u1eddi kh\u00e1c th\u00ec \u0111\u00f3 l\u00e0 d\u1ea5u hi\u1ec7u cho th\u1ea5y b\u1ea1n c\u00f3 th\u1ec3 c\u1ea7n \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb \u0111\u1ec3 c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng kh\u1ed1ng ch\u1ebf c\u01a1n gi\u1eadn.  Sau c\u01a1n gi\u1eadn c\u1ee7a b\u1ea1n c\u00f3 ai b\u1ecb th\u01b0\u01a1ng kh\u00f4ng? Nh\u1eefng m\u1ed1i li\u00ean h\u1ec7 x\u00e3 h\u1ed9i c\u1ee7a b\u1ea1n c\u00f3 b\u1ecb thu h\u1eb9p sau nh\u1eefng l\u1ea7n b\u1ea1n t\u1ecf ra gi\u1eadn d\u1eef kh\u00f4ng? B\u1ea3n th\u00e2n b\u1ea1n c\u00f3 c\u1ea3m th\u1ea5y h\u1ed1i h\u1eadn v\u00ec \u0111\u00e3 \u0111\u1ed1i x\u1eed v\u1edbi ng\u01b0\u1eddi n\u00e0o \u0111\u00f3 kh\u00f4ng t\u1ed1t trong l\u00fac n\u00f3ng gi\u1eadn ch\u01b0a? N\u1ebfu c\u00e2u tr\u1ea3 l\u1eddi l\u00e0 c\u00f3, th\u00ec c\u00f3 l\u1ebd \u0111\u00e3 \u0111\u1ebfn l\u00fac b\u1ea1n c\u1ea7n \u0111\u1ebfn s\u1ef1 tr\u1ee3 gi\u00fap \u0111\u1ec3 c\u00f3 th\u1ec3 kh\u1ed1ng ch\u1ebf \u0111\u01b0\u1ee3c c\u1ea3m x\u00fac \u0111\u00f3.  Ch\u00ednh b\u1edfi s\u1ef1 th\u00f9 \u0111\u1ecbch \u1ea9n ch\u1ee9a trong c\u01a1n gi\u1eadn, nh\u1eefng ng\u01b0\u1eddi c\u00f3 v\u1ea5n \u0111\u1ec1 trong kh\u1ed1ng ch\u1ebf gi\u1eadn d\u1eef th\u01b0\u1eddng c\u00f3 \u00edt b\u1ea1n h\u01a1n. H\u1ed7 tr\u1ee3 t\u1eeb c\u1ed9ng \u0111\u1ed3ng l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 quan tr\u1ecdng c\u00f3 th\u1ec3 gi\u00fap b\u1ea3o v\u1ec7 nh\u1eefng ng\u01b0\u1eddi n\u00e0y kh\u1ecfi \u00e1p l\u1ef1c v\u00e0 b\u1ec7nh t\u1eadt. Th\u01b0\u1eddng xuy\u00ean n\u00f3ng gi\u1eadn c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y t\u1ed3i t\u1ec7 v\u00e0 c\u0169ng \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn c\u01a1 th\u1ec3 b\u1ea1n. Trong tr\u01b0\u1eddng h\u1ee3p b\u1ea1n th\u01b0\u1eddng xuy\u00ean \u0111au \u0111\u1ea7u hay c\u00f3 th\u1ec3 tr\u1ea1ng kh\u00f4ng t\u1ed1t v\u00e0 b\u1ea1n cho r\u1eb1ng \u0111i\u1ec1u \u0111\u00f3 b\u1eaft ngu\u1ed3n t\u1eeb c\u01a1n gi\u1eadn c\u1ee7a b\u1ea3n th\u00e2n, b\u1ea1n n\u00ean ngh\u0129 \u0111\u1ebfn vi\u1ec7c \u0111i\u1ec1u tr\u1ecb \u0111\u1ec3 c\u00f3 th\u1ec3 kh\u1ed1ng ch\u1ebf \u0111\u01b0\u1ee3c b\u1ea3n th\u00e2n trong l\u00fac gi\u1eadn d\u1eef. B\u1ea1n c\u1ea7n nh\u1edb r\u1eb1ng kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng c\u00f3 th\u1ec3 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c nh\u1eefng h\u1ec7 l\u1ee5y m\u00e0 s\u1ef1 b\u1ef1c d\u1ecdc, t\u1ee9c gi\u1eadn g\u00e2y ra cho c\u01a1 th\u1ec3, nh\u01b0ng \u0111i\u1ec1u \u0111\u00f3 kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 nh\u1eefng h\u1ec7 l\u1ee5y \u0111\u00f3 kh\u00f4ng x\u1ea3y ra. M\u1ed9t v\u00ed d\u1ee5 ti\u00eau bi\u1ec3u l\u00e0 vi\u1ec7c th\u01b0\u1eddng xuy\u00ean gi\u1eadn d\u1eef s\u1ebd l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch, nh\u1ea5t l\u00e0 \u1edf nam gi\u1edbi. Gi\u1eadn d\u1eef khi\u1ebfn ng\u01b0\u1eddi ta c\u00f3 th\u00e1i \u0111\u1ed9 th\u00f9 \u0111\u1ecbch, \u0111\u1ea3 k\u00edch v\u00e0 \u0111\u00f4i khi d\u1eabn t\u1edbi vi\u1ec7c \u0111\u1eadp v\u1ee1 \u0111\u1ed3 \u0111\u1ea1c. N\u1ebfu b\u1ea1n c\u00f3 h\u00e0nh \u0111\u1ed9ng t\u01b0\u01a1ng t\u1ef1, c\u00f3 l\u1ebd b\u1ea1n n\u00ean \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb \u0111\u1ec3 ki\u1ec3m so\u00e1t c\u01a1n gi\u1eadn. Nh\u1eefng ng\u01b0\u1eddi n\u00f3ng t\u00ednh th\u01b0\u1eddng hay ch\u1ec9 tr\u00edch, nh\u1ea1o b\u00e1ng ng\u01b0\u1eddi kh\u00e1c. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c th\u1ec3 hi\u1ec7n qua th\u00e1i \u0111\u1ed9 t\u1ef1 m\u00e3n khi cho r\u1eb1ng nh\u1eefng g\u00ec ng\u01b0\u1eddi kh\u00e1c l\u00e0m m\u00e0 khi\u1ebfn h\u1ecd c\u1ea3m th\u1ea5y b\u1ef1c b\u1ed9i l\u00e0 \u0111i\u1ec1u h\u1ecd s\u1ebd ch\u1eb3ng bao gi\u1edd m\u1eafc ph\u1ea3i. V\u00ed d\u1ee5, n\u1ebfu m\u1ed9t ai \u0111\u00f3 g\u00e2y ngh\u1ebdn m\u1ea1ch l\u01b0u th\u00f4ng ch\u1ec9 v\u00ec kh\u00f4ng ch\u00fa \u00fd \u0111\u1ebfn vi\u1ec7c \u0111\u00e8n giao th\u00f4ng \u0111\u00e3 chuy\u1ec3n sang xanh, ng\u01b0\u1eddi c\u00f3 th\u00e1i \u0111\u1ed9 t\u1ef1 m\u00e3n s\u1ebd ngh\u0129 r\u1eb1ng \"ch\u1ec9 c\u00f3 \u0111\u1ed3 \u0111\u1ea7n m\u1edbi th\u1ebf\", trong khi s\u1ef1 th\u1eadt l\u00e0 chuy\u1ec7n xao l\u00e3ng s\u1ef1 t\u1eadp trung khi d\u1eebng \u0111\u00e8n \u0111\u1ecf x\u1ea3y ra r\u1ea5t th\u01b0\u1eddng xuy\u00ean v\u00e0 ph\u1ed5 bi\u1ebfn.  N\u1ebfu c\u1ea3m gi\u00e1c c\u00e1u gi\u1eadn, b\u1ef1c b\u1ed9i khi\u1ebfn b\u1ea1n c\u00f3 c\u00e1i nh\u00ecn ti\u00eau c\u1ef1c v\u1ec1 cu\u1ed9c s\u1ed1ng th\u00ec b\u1ea1n n\u00ean xem x\u00e9t vi\u1ec7c \u0111i\u1ec1u tr\u1ecb \u0111\u1ec3 t\u0103ng kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac n\u00f3i chung v\u00e0 s\u1ef1 gi\u1eadn d\u1eef n\u00f3i ri\u00eang. Ng\u01b0\u1eddi c\u00f3 v\u1ea5n \u0111\u1ec1 trong ki\u1ec3m so\u00e1t s\u1ef1 t\u1ee9c gi\u1eadn c\u00f3 xu h\u01b0\u1edbng s\u1eed d\u1ee5ng \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n v\u00e0 ch\u1ea5t k\u00edch th\u00edch nhi\u1ec1u h\u01a1n. Vi\u1ec7c s\u1eed d\u1ee5ng b\u1ea5t c\u1ee9 m\u1ed9t lo\u1ea1i ch\u1ea5t n\u00e0o qu\u00e1 nhi\u1ec1u \u0111\u1ec1u c\u00f3 th\u1ec3 c\u00f3 h\u1ea1i cho s\u1ee9c kh\u1ecfe v\u00e0 c\u00f3 kh\u1ea3 n\u0103ng d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 m\u1eb7t c\u1ea3m x\u00fac v\u00e0 giao ti\u1ebfp x\u00e3 h\u1ed9i. H\u00e3y t\u1ef1 h\u1ecfi xem s\u1ef1 n\u00f3ng gi\u1eadn v\u00e0/ho\u1eb7c h\u1ec7 qu\u1ea3 c\u1ee7a n\u00f3 c\u00f3 khi\u1ebfn b\u1ea1n th\u1ea5y t\u1ed3i t\u1ec7 kh\u00f4ng, c\u00f3 khi\u1ebfn b\u1ea1n thay \u0111\u1ed5i c\u00e1ch nh\u00ecn v\u1ec1 cu\u1ed9c s\u1ed1ng hay kh\u00f4ng. N\u1ebfu c\u1ea3m gi\u00e1c b\u1ef1c d\u1ecdc, kh\u00f3 ch\u1ecbu v\u00e0 t\u00ecnh hu\u1ed1ng g\u00e2y n\u00ean c\u1ea3m x\u00fac \u1ea5y khi\u1ebfn b\u1ea1n \u0111\u00e1nh m\u1ea5t \u0111i ph\u1ea7n n\u00e0o s\u1ef1 h\u1ea1nh ph\u00fac, vui v\u1ebb c\u1ee7a b\u1ea3n th\u00e2n b\u1ea1n, c\u00f3 l\u1ebd \u0111\u00e3 \u0111\u1ebfn l\u00fac b\u1ea1n c\u1ea7n h\u1ecdc c\u00e1ch ki\u1ec3m so\u00e1t s\u1ef1 n\u00f3ng gi\u1eadn.", "summary": "Xem x\u00e9t l\u1ea1i c\u00e1c m\u1ed1i quan h\u1ec7 c\u1ee7a b\u1ea1n. L\u1eadp danh s\u00e1ch nh\u1eefng t\u00e1c h\u1ea1i \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3 m\u00e0 s\u1ef1 gi\u1eadn d\u1eef g\u00e2y ra. Ghi ch\u00fa v\u1ec1 vi\u1ec7c \u0111\u1eadp ph\u00e1 \u0111\u1ed3 \u0111\u1ea1c. Ch\u00fa \u00fd \u0111\u1ebfn th\u00e1i \u0111\u1ed9 c\u1ee7a b\u1ea3n th\u00e2n. Theo d\u00f5i vi\u1ec7c s\u1eed d\u1ee5ng \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n v\u00e0 ch\u1ea5t k\u00edch th\u00edch. \u0110\u1ec3 \u00fd \u0111\u1ebfn t\u00e2m tr\u1ea1ng, th\u1ec3 tr\u1ea1ng c\u1ee7a b\u1ea3n th\u00e2n."}
{"source": "B\u1ea1n ph\u1ea3i tr\u1ea3 l\u1eddi th\u00e0nh th\u1eadt v\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c t\u00ecm c\u00e1ch b\u00e0o ch\u1eefa cho nh\u1eefng h\u00e0nh vi \u0111\u00f3 (\u0111\u1eebng n\u00f3i \u201c\u0110\u00e2u ph\u1ea3i L\u00daC N\u00c0O c\u0169ng th\u1ebf\u201d, ho\u1eb7c \u201cChuy\u1ec7n \u0111\u00f3 m\u1edbi x\u1ea3y ra m\u1ed9t ho\u1eb7c hai l\u1ea7n\u201d - d\u00f9 ch\u1ec9 x\u1ea3y ra m\u1ed9t l\u1ea7n th\u00ec n\u00f3 v\u1eabn l\u00e0 v\u1ea5n \u0111\u1ec1). Ch\u1ec9 c\u1ea7n tr\u1ea3 l\u1eddi c\u00f3 ho\u1eb7c kh\u00f4ng. N\u1ebfu b\u1ea1n tr\u1ea3 l\u1eddi \u201cc\u00f3\u201d cho 3 \u0111\u1ebfn 4 c\u00e2u h\u1ecfi, \u0111\u00e3 \u0111\u1ebfn l\u00fac b\u1ea1n c\u1ea7n ph\u1ea3i chia tay v\u00e0 t\u00ecm m\u1ed9t ng\u01b0\u1eddi \u0111\u1ed1i x\u1eed v\u1edbi b\u1ea1n t\u1ed1t h\u01a1n. Li\u1ec7u ng\u01b0\u1eddi \u0111\u00f3 c\u00f3:  Khi\u1ebfn b\u1ea1n x\u1ea5u h\u1ed5 ho\u1eb7c bi\u1ebfn b\u1ea1n th\u00e0nh tr\u00f2 \u0111\u00f9a tr\u01b0\u1edbc m\u1eb7t b\u1ea1n b\u00e8 v\u00e0 gia \u0111\u00ecnh c\u1ee7a b\u1ea1n? Xem th\u01b0\u1eddng nh\u1eefng th\u00e0nh qu\u1ea3 c\u1ee7a b\u1ea1n v\u00e0 kh\u00f4ng \u1ee7ng h\u1ed9 c\u00e1c m\u1ee5c ti\u00eau c\u1ee7a b\u1ea1n? Khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y m\u00ecnh kh\u00f4ng th\u1ec3 t\u1ef1 ra quy\u1ebft \u0111\u1ecbnh? H\u1ea1 nh\u1ee5c, bu\u1ed9c t\u1ed9i ho\u1eb7c \u0111e d\u1ecda \u0111\u1ec3 \u00e9p b\u1ea1n nghe l\u1eddi? N\u00f3i r\u1eb1ng b\u1ea1n \u0111\u01b0\u1ee3c v\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c m\u1eb7c g\u00ec? B\u1ea3o b\u1ea1n ph\u1ea3i \u0111\u1ec3 ki\u1ec3u t\u00f3c nh\u01b0 th\u1ebf n\u00e0o? N\u00f3i r\u1eb1ng b\u1ea1n ch\u1eb3ng l\u00e0 g\u00ec n\u1ebfu thi\u1ebfu h\u1ecd, ho\u1eb7c h\u1ecd ch\u1eb3ng l\u00e0 g\u00ec n\u1ebfu thi\u1ebfu b\u1ea1n? C\u01b0 x\u1eed th\u00f4 b\u1ea1o v\u1edbi b\u1ea1n \u2013 k\u00e9o, \u0111\u1ea9y, c\u1ea5u, c\u00e0o ho\u1eb7c \u0111\u00e1nh b\u1ea1n? G\u1ecdi \u0111i\u1ec7n cho b\u1ea1n v\u00e0i l\u1ea7n m\u1ed9t \u0111\u00eam \u0111\u1ec3 ki\u1ec3m tra xem b\u1ea1n c\u00f3 \u0111ang \u1edf \u0111\u00fang n\u01a1i m\u00e0 b\u1ea1n n\u00f3i kh\u00f4ng? Vi\u1ec7n c\u1edb say x\u1ec9n \u0111\u1ec3 \u0111\u00e1nh ho\u1eb7c n\u00f3i nh\u1eefng c\u00e2u g\u00e2y t\u1ed5n th\u01b0\u01a1ng v\u1edbi b\u1ea1n? \u0110\u1ed5 l\u1ed7i cho b\u1ea1n v\u1ec1 c\u1ea3m x\u00fac ho\u1eb7c h\u00e0nh vi c\u1ee7a h\u1ecd? G\u00e2y \u00e1p l\u1ef1c v\u1ec1 m\u1eb7t t\u00ecnh d\u1ee5c \u0111\u1ec3 \u00e9p b\u1ea1n l\u00e0m nh\u1eefng \u0111i\u1ec1u b\u1ea1n ch\u01b0a s\u1eb5n s\u00e0ng? Khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y \u0111\u00e2y l\u00e0 m\u1ed1i quan h\u1ec7 \u201ckh\u00f4ng l\u1ed1i tho\u00e1t\u201d? Ng\u0103n c\u1ea3n b\u1ea1n l\u00e0m nh\u1eefng vi\u1ec7c b\u1ea1n mu\u1ed1n \u2013 v\u00ed d\u1ee5 nh\u01b0 d\u00e0nh th\u1eddi gian cho gia \u0111\u00ecnh v\u00e0 b\u1ea1n b\u00e8? Ng\u0103n kh\u00f4ng cho b\u1ea1n b\u1ecf \u0111i sau khi c\u00e3i nhau, ho\u1eb7c b\u1ecf m\u1eb7c b\u1ea1n \u1edf \u0111\u00e2u \u0111\u00f3 \u0111\u1ec3 \u201cd\u1ea1y b\u1ea1n m\u1ed9t b\u00e0i h\u1ecdc\u201d? \u201cC\u00f9ng\u201d m\u1ed9t c\u00e2u chuy\u1ec7n m\u00e0 l\u1ea1i c\u00f3 nhi\u1ec1u phi\u00ean b\u1ea3n? B\u1ea1n b\u00e8 c\u1ee7a b\u1ea1n c\u00f3 k\u1ec3 ra nh\u1eefng \u0111i\u1ec1u m\u00e0 b\u1ea1n ch\u01b0a t\u1eebng \u0111\u01b0\u1ee3c nghe kh\u00f4ng? Ho\u1eb7c h\u00ecnh t\u01b0\u1ee3ng c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3 c\u1ef1c k\u00ec m\u00e2u thu\u1eabn? S\u1ef1 th\u1eadt n\u1eeda v\u1eddi ho\u1eb7c nh\u1eefng t\u00ecnh ti\u1ebft ch\u1ecdn l\u1ecdc \u0111\u1ec1u c\u00f3 ngh\u0129a l\u00e0 h\u1ecd \u0111\u00e3 c\u1eaft g\u1ecdt s\u1ef1 th\u1eadt. \u0110\u00e2y l\u00e0 t\u00ecnh tr\u1ea1ng \u0111\u00e1ng b\u00e1o \u0111\u1ed9ng v\u00e0 b\u1ea1n ph\u1ea3i truy s\u1ef1 th\u1eadt \u0111\u1ebfn c\u00f9ng.  Khi b\u1ea1n \u0111ang b\u1ecb ki\u1ec3m so\u00e1t ho\u1eb7c b\u1ea1o h\u00e0nh, ng\u01b0\u1eddi \u0111\u00f3 th\u01b0\u1eddng ch\u1ec9 n\u00f3i v\u1edbi b\u1ea1n m\u1ed9t n\u1eeda s\u1ef1 th\u1eadt ho\u1eb7c b\u1ecf qua v\u00e0i chi ti\u1ebft, nh\u01b0 v\u1eady c\u0169ng kh\u00f4ng th\u1ec3 coi l\u00e0 h\u1ecd n\u00f3i d\u1ed1i. H\u00e0nh \u0111\u1ed9ng n\u00e0y ch\u1ec9 \u0111\u1ee7 \u0111\u1ec3 khi\u1ebfn b\u1ea1n d\u1eebng l\u1ea1i suy ngh\u0129 ch\u1ee9 ch\u01b0a \u0111\u1ee7 \u0111\u1ec3 b\u1ea1n \u0111\u00e1nh gi\u00e1 l\u1ea1i to\u00e0n b\u1ed9 m\u1ed1i quan h\u1ec7. N\u1ebfu vi\u1ec7c n\u00e0y x\u1ea3y ra nhi\u1ec1u h\u01a1n m\u1ed9t l\u1ea7n, h\u00e3y D\u1eeaNG L\u1ea0I v\u00e0 t\u1ef1 nh\u1eafc m\u00ecnh r\u1eb1ng \u0111\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 l\u1ea7n \u0111\u1ea7u ti\u00ean b\u1ea1n c\u00f3 ph\u1ea3n \u1ee9ng nh\u01b0 v\u1eady. H\u00e3y ph\u00e2n t\u00edch s\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa nh\u1eefng g\u00ec h\u1ecd n\u00f3i v\u00e0 nh\u1eefng g\u00ec b\u1ea1n b\u00e8 c\u1ee7a h\u1ecd n\u00f3i. N\u1ebfu c\u00f3 qu\u00e1 nhi\u1ec1u kh\u00e1c bi\u1ec7t, h\u00e3y l\u01b0u t\u00e2m t\u1edbi ch\u00fang. N\u1ebfu h\u00e0nh \u0111\u1ed9ng ho\u1eb7c c\u00e2u tr\u1ea3 l\u1eddi c\u1ee7a h\u1ecd kh\u00f4ng h\u1ee3p l\u00fd, b\u1ea1n n\u00ean th\u1eadn tr\u1ecdng \u0111\u00e1nh gi\u00e1 l\u1ea1i m\u1ed1i quan h\u1ec7 n\u00e0y. Chia c\u1eaft b\u1ea1n kh\u1ecfi b\u1ea1n b\u00e8 v\u00e0 gia \u0111\u00ecnh s\u1ebd l\u00e0m t\u0103ng s\u1ef1 ki\u1ec3m so\u00e1t c\u1ee7a h\u1ecd \u0111\u1ed1i v\u1edbi b\u1ea1n. Sau \u0111\u00f3, h\u1ecd c\u00f2n x\u1ea5u t\u00ednh \u0111\u1ebfn m\u1ee9c khi\u1ebfn b\u1ea1n ngh\u0129 r\u1eb1ng: vi\u1ec7c t\u1eeb b\u1ecf h\u1ecd l\u00e0 quy\u1ebft \u0111\u1ecbnh \u201cc\u1ee7a b\u1ea1n\u201d. N\u1ebfu h\u1ecd li\u00ean t\u1ee5c n\u00f3i x\u1ea5u sau l\u01b0ng b\u1ea1n b\u00e8 c\u1ee7a b\u1ea1n, \u0111\u00f9a c\u1ee3t gia \u0111\u00ecnh c\u1ee7a b\u1ea1n, ho\u1eb7c l\u00e0m \u1ea7m \u0129 m\u1ed7i khi b\u1ea1n \u0111\u1ecbnh \u0111i g\u1eb7p b\u1ea1n b\u00e8... H\u00e3y t\u1eeb b\u1ecf m\u1ed1i quan h\u1ec7 n\u00e0y.  Nh\u1eefng ng\u01b0\u1eddi th\u00edch ki\u1ec3m so\u00e1t hay t\u1ea1o ra s\u1ef1 c\u0103ng th\u1eb3ng v\u00e0 k\u1ecbch t\u00ednh. H\u1ecd s\u1ebd l\u00e0m m\u1ecdi th\u1ee9 r\u1ed1i tinh l\u00ean b\u1eb1ng c\u00e1ch x\u00fai gi\u1ee5c ng\u01b0\u1eddi kh\u00e1c, c\u00f3 h\u00e0nh vi xung h\u1ea5n th\u1ee5 \u0111\u1ed9ng v\u00e0 ch\u00e2m ng\u00f2i cho s\u1ef1 m\u00e2u thu\u1eabn. Sau \u0111\u00f3, h\u1ecd s\u1ebd t\u1ecf ra \u201cng\u00e2y th\u01a1\u201d nh\u01b0 tr\u1ebb con m\u1eafc l\u1ed7i v\u00e0 \u0111\u1ed5 t\u1ed9i cho b\u1ea1n b\u00e8 ho\u1eb7c gia \u0111\u00ecnh c\u1ee7a b\u1ea1n. H\u1ecd s\u1ebd d\u1ec5 ki\u1ec3m so\u00e1t b\u1ea1n h\u01a1n khi b\u1ea1n c\u1ea3m th\u1ea5y gi\u1eefa h\u1ecd v\u00e0 ng\u01b0\u1eddi th\u00e2n c\u1ee7a m\u00ecnh c\u00f3 qu\u00e1 nhi\u1ec1u c\u0103ng th\u1eb3ng, v\u00e0 sau \u0111\u00f3, b\u1ea1n s\u1ebd ch\u1eb3ng c\u00f2n ai \u0111\u1ec3 nh\u1edd c\u1eady ngo\u00e0i ng\u01b0\u1eddi \u0111\u00f3. N\u1ebfu ng\u01b0\u1eddi y\u00eau b\u1ea1n bi\u1ebft b\u1ea3o v\u1ec7 b\u1ea1n, \u0111i\u1ec1u \u0111\u00f3 l\u00e0 t\u1ed1t. Nh\u01b0ng n\u1ebfu h\u1ecd bao b\u1ecdc b\u1ea1n k\u0129 b\u1ea5t th\u01b0\u1eddng th\u00ec s\u1ebd r\u1ea5t \u0111\u00e1ng s\u1ee3 v\u00e0 phi\u1ec1n to\u00e1i. Li\u1ec7u ng\u01b0\u1eddi \u0111\u00f3 c\u00f3 truy v\u1ea5n b\u1ea1n n\u1ebfu kh\u00f4ng v\u1ec1 nh\u00e0 \u0111\u00fang gi\u1edd kh\u00f4ng, ho\u1eb7c n\u1ebfu b\u1ea1n ph\u1ea3i ra ngo\u00e0i v\u00ec m\u1ed9t l\u00ed do n\u00e0o \u0111\u00f3? H\u1ecd c\u00f3 ch\u1ea5t v\u1ea5n b\u1ea1n v\u1ec1 l\u00ed do b\u1ea1n n\u00f3i chuy\u1ec7n v\u1edbi ng\u01b0\u1eddi kh\u00e1c kh\u00f4ng? Ng\u01b0\u1eddi \u0111\u00f3 c\u00f3 b\u1ea3o b\u1ea1n r\u1eb1ng b\u1ea1n kh\u00f4ng quan t\u00e2m t\u1edbi h\u1ecd m\u1ed7i khi b\u1ea1n d\u00e0nh th\u1eddi gian cho b\u1ea1n b\u00e8 kh\u00f4ng? Ghen tu\u00f4ng m\u1ed9t ch\u00fat l\u00e0 b\u00ecnh th\u01b0\u1eddng, \u0111\u00f4i khi vi\u1ec7c \u0111\u00f3 c\u00f2n \u0111\u00e1ng y\u00eau. Nh\u01b0ng ghen tu\u00f4ng kh\u00f4ng \u0111\u01b0\u1ee3c ph\u00e9p g\u00e2y \u1ea3nh h\u01b0\u1edfng t\u1edbi c\u00e1c m\u1ed1i quan h\u1ec7 kh\u00e1c c\u1ee7a b\u1ea1n. N\u1ebfu h\u1ecd ghen th\u00e1i qu\u00e1, ngh\u0129a l\u00e0 h\u1ecd kh\u00f4ng tin t\u01b0\u1edfng \u1edf b\u1ea1n. V\u00e0 n\u1ebfu h\u1ecd \u0111\u00e3 kh\u00f4ng tin b\u1ea1n, h\u1ecd kh\u00f4ng x\u1ee9ng \u0111\u00e1ng \u0111\u1ec3 b\u1ea1n h\u1eb9n h\u00f2. Ng\u01b0\u1eddi y\u00eau c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 tr\u1ec5 h\u1eb9n hai ti\u1ebfng, c\u00f2n b\u1ea1n th\u00ec tr\u1ec5 h\u1eb9n 5 ph\u00fat c\u0169ng b\u1ecb \u0111\u00e1nh \u01b0? H\u1ecd t\u00e1n t\u1ec9nh ng\u01b0\u1eddi kh\u00e1c th\u00ec l\u00e0 chuy\u1ec7n \u0111\u01b0\u01a1ng nhi\u00ean, c\u00f2n b\u1ea1n s\u1ebd l\u00e0 k\u1ebb c\u00f3 t\u1ed9i n\u1ebfu ch\u00e0o ai \u0111\u00f3? N\u1ebfu b\u1ea1n chi ti\u00eau ti\u1ebft ki\u1ec7m th\u00ec b\u1ea1n l\u00e0 ng\u01b0\u1eddi ki bo, c\u00f2n n\u1ebfu b\u1ea1n ti\u00eau ti\u1ec1n th\u00ec b\u1ea1n l\u1ea1i l\u00e0 ng\u01b0\u1eddi ti\u00eau hoang? D\u00f9 b\u1ea1n l\u00e0m g\u00ec, b\u1ea1n lu\u00f4n c\u00f3 l\u1ed7i \u2013 v\u00e0 s\u1ef1 b\u1ea5t c\u00f4ng n\u00e0y l\u00e0 chuy\u1ec7n kh\u00f4ng th\u1ec3 ch\u1ea5p nh\u1eadn \u0111\u01b0\u1ee3c. \u0110\u00e2y ch\u1ec9 l\u00e0 nh\u1eefng tr\u00f2 ch\u01a1i khi\u1ebfn b\u1ea1n th\u00eam \u0111au \u0111\u1ea7u. Trong nh\u1eefng m\u1ed1i quan h\u1ec7 mang t\u00ednh ki\u1ec3m so\u00e1t cao, nh\u1eefng h\u00e0nh vi n\u00e0y l\u00e0 r\u1ea5t ph\u1ed5 bi\u1ebfn. B\u1ea1n s\u1ebd kh\u00f4ng bao gi\u1edd c\u00e3i th\u1eafng \u0111\u01b0\u1ee3c h\u1ecd, v\u00ec th\u1ebf, \u0111\u1eebng tham gia tr\u00f2 ch\u01a1i n\u00e0y. H\u00e3y t\u1ef1 gi\u1ea3i tho\u00e1t cho m\u00ecnh. H\u1ecd \u0111\u00e3 l\u00e0m nh\u1eefng chuy\u1ec7n kh\u00f4ng ch\u1ea5p nh\u1eadn \u0111\u01b0\u1ee3c r\u1ed3i xin b\u1ea1n tha th\u1ee9. B\u1ea1n h\u00e3y \u0111\u1ec3 \u00fd xem, nh\u1eefng h\u00e0nh \u0111\u1ed9ng x\u1ea5u \u0111\u00f3 s\u1ebd t\u00e1i di\u1ec5n v\u00ec h\u1ecd tin l\u00e0 b\u1ea1n \u0111\u00e3 ch\u1ea5p nh\u1eadn v\u00e0 tha l\u1ed7i cho h\u1ecd.  L\u00fac n\u00e0y, ng\u01b0\u1eddi \u0111\u00f3 c\u00f3 th\u1ec3 r\u1ea5t \u0103n n\u0103n v\u00e0 n\u00f3i r\u1eb1ng h\u1ecd mong b\u1ea1n gi\u00fap \u0111\u1ee1 h\u1ecd thay \u0111\u1ed5i, nh\u1ea5t l\u00e0 khi b\u1ea1n \u0111\u00e3 th\u1ec3 hi\u1ec7n r\u1eb1ng b\u1ea1n kh\u00f4ng th\u1ec3 ch\u1ea5p nh\u1eadn \u0111\u01b0\u1ee3c nh\u1eefng chuy\u1ec7n \u0111\u00f3 n\u1eefa. H\u1ecd c\u00f3 th\u1ec3 t\u1eb7ng b\u1ea1n nh\u1eefng m\u00f3n qu\u00e0 v\u00e0 c\u1ed1 g\u1eafng thao t\u00fang b\u1ea1n l\u1ea7n n\u1eefa. B\u1ea1n c\u00f3 th\u1ec3 cho h\u1ecd th\u00eam m\u1ed9t c\u01a1 h\u1ed9i n\u1eefa, ho\u1eb7c kh\u00f4ng. N\u1ebfu h\u1ecd l\u1ea1i ph\u1ea3n b\u1ed9i ni\u1ec1m tin c\u1ee7a b\u1ea1n, h\u00e3y d\u1eb9p h\u1ebft nh\u1eefng chuy\u1ec7n kh\u00f3 ch\u1ecbu \u0111\u00f3 \u0111i v\u00e0 chia tay h\u1ecd.", "summary": "Ki\u1ec3m tra nh\u1eefng d\u1ea5u hi\u1ec7u c\u1ee7a m\u1ed9t ng\u01b0\u1eddi th\u00edch b\u1ea1o h\u00e0nh ng\u01b0\u1eddi kh\u00e1c nh\u01b0 d\u01b0\u1edbi \u0111\u00e2y. L\u1eafng nghe nh\u1eefng l\u1eddi \u0111\u1ed3n \u0111\u1ea1i ho\u1eb7c c\u00e2u chuy\u1ec7n v\u1ec1 ng\u01b0\u1eddi \u0111\u00f3. Lu\u00f4n gi\u1eef b\u1ea1n b\u00e8 \u1edf g\u1ea7n m\u00ecnh \u2013 nh\u1ea5t l\u00e0 n\u1ebfu ng\u01b0\u1eddi \u0111\u00f3 \u0111ang t\u00ecm c\u00e1ch \u0111\u1ea9y b\u1ea1n b\u00e8 c\u1ee7a b\u1ea1n ra xa m\u1ed1i quan h\u1ec7 n\u00e0y. H\u1ecd th\u1ec3 hi\u1ec7n s\u1ef1 ghen tu\u00f4ng ho\u1eb7c c\u00f3 t\u00ednh s\u1edf h\u1eefu cao. Tr\u00e1nh nh\u1eefng t\u00ecnh hu\u1ed1ng b\u1ea5t c\u00f4ng v\u00e0 v\u00f4 l\u00ed. L\u1edd \u0111i nh\u1eefng h\u00e0nh \u0111\u1ed9ng l\u00e0m l\u00e0nh gi\u1ea3 t\u1ea1o."}
{"source": "Khi \u0111\u1ec3 m\u1eaft t\u1edbi ai \u0111\u00f3, b\u1ea1n c\u1ea7n th\u1ec3 hi\u1ec7n \u0111\u1ec3 anh \u1ea5y th\u1ea5y c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n. B\u1eaft \u0111\u1ea7u b\u1eb1ng c\u00e2u ch\u00e0o v\u00e0 c\u01b0\u1eddi th\u1eadt t\u01b0\u01a1i khi t\u00ecnh c\u1edd g\u1eb7p ch\u00e0ng. Cho anh \u1ea5y th\u1ea5y b\u1ea1n vui nh\u01b0 th\u1ebf n\u00e0o khi g\u1eb7p anh \u1ea5y! N\u1ebfu c\u00f3 th\u1eddi gian, h\u00e3y b\u1eaft chuy\u1ec7n v\u1edbi ng\u01b0\u1eddi b\u1ea1n m\u1ebfn v\u00e0 \u0111\u1eb7t c\u00e2u h\u1ecfi \u0111\u1ec3 hi\u1ec3u r\u00f5 ch\u00e0ng h\u01a1n. C\u1ed1 g\u1eafng t\u1eadp trung v\u00e0o nh\u1eefng c\u00e2u h\u1ecfi m\u1edf, t\u1ee9c l\u00e0 c\u00e2u h\u1ecfi kh\u00f4ng ch\u1ec9 \u0111\u01a1n gi\u1ea3n tr\u1ea3 l\u1eddi c\u00f3 ho\u1eb7c kh\u00f4ng.. M\u1ed9t c\u00e2u h\u1ecfi m\u1edf c\u00f3 th\u1ec3 l\u00e0, \u201cV\u1eady,  v\u00ec sao c\u1eadu th\u00edch lo\u1ea1t phim Star Wars th\u1ebf?\u201d Ch\u1eafc h\u1eb3n l\u00e0 b\u1ea1n ng\u1ed3i r\u1ea5t nhi\u1ec1u trong c\u1ea3 bu\u1ed5i h\u1ecdc, v\u1eady t\u1ea1i sao b\u1ea1n kh\u00f4ng t\u1eadn d\u1ee5ng kho\u1ea3ng th\u1eddi gian \u0111\u00f3 \u0111\u1ec3 ng\u1ed3i k\u1ebf b\u00ean anh \u1ea5y? H\u00e3y ng\u1ed3i c\u1ea1nh ch\u00e0ng trong gi\u1edd \u0103n tr\u01b0a, tr\u00ean xe bu\u00fdt, trong l\u1edbp h\u1ecdc, ho\u1eb7c trong tr\u1eadn thi \u0111\u1ea5u b\u00f3ng \u0111\u00e1. T\u1ea5t nhi\u00ean, t\u1ed1t nh\u1ea5t l\u00e0 kh\u00f4ng n\u00ean ng\u1ed3i k\u00e8 k\u00e8 b\u00ean ch\u00e0ng m\u1ecdi n\u01a1i m\u1ecdi l\u00fac\u2014b\u1ea1n c\u00f3 th\u1ec3 khi\u1ebfn ch\u00e0ng b\u1ecf ch\u1ea1y. Tuy nhi\u00ean, th\u1ec9nh tho\u1ea3ng ng\u1ed3i k\u1ebf b\u00ean anh \u1ea5y s\u1ebd l\u00e0 m\u1ed9t c\u00e1ch \u0111\u1ec3 g\u1ee3i \u00fd ch\u00e0ng. B\u1ea1n th\u1eadm ch\u00ed c\u00f3 th\u1ec3 gi\u1eef ch\u1ed7 ng\u1ed3i cho anh \u1ea5y n\u1ebfu c\u1ea3m th\u1ea5y b\u1ea1n c\u1ea7n t\u00e1o b\u1ea1o m\u1ed9t ch\u00fat! T\u00e1n t\u1ec9nh ai \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0 vi\u1ec7c kh\u00e1 r\u1eafc r\u1ed1i nh\u01b0ng th\u1ef1c ra c\u0169ng c\u00f3 th\u1ec3 kh\u00e1 \u0111\u01a1n gi\u1ea3n! M\u1ed9t c\u00e1ch hay \u0111\u1ec3 b\u1eaft \u0111\u1ea7u l\u00e0 ch\u1ea1m nh\u1eb9 v\u00e0o c\u00e1nh tay c\u1ee7a ch\u00e0ng khi \u0111ang n\u00f3i chuy\u1ec7n. B\u1ea1n c\u0169ng n\u00ean giao ti\u1ebfp b\u1eb1ng m\u1eaft, m\u1ec9m c\u01b0\u1eddi, v\u00e0 tr\u00eau \u0111\u00f9a anh \u1ea5y m\u1ed9t ch\u00fat!  N\u00f3i nh\u1eefng c\u00e2u h\u00e0i h\u01b0\u1edbc nh\u01b0, \u201cCh\u00e0, b\u1ea1n gi\u1ecfi b\u00f3ng \u0111\u00e1 th\u1eadt \u0111\u1ea5y...gi\u1ecfi g\u1ea7n b\u1eb1ng em g\u00e1i m\u00ecnh lu\u00f4n!\u201d  Ch\u1eafc ch\u1eafn r\u1eb1ng b\u1ea1n ch\u1ec9 \u0111\u00f9a gi\u1ee1n v\u00f4 t\u01b0. N\u1ebfu c\u00f3 c\u1ea3m gi\u00e1c nh\u01b0 b\u1ea1n \u0111ang t\u1ed5n th\u01b0\u01a1ng c\u1ea3m x\u00fac c\u1ee7a anh \u1ea5y, h\u00e3y d\u1eebng l\u1ea1i. Th\u1ea3 bi\u1ec3u t\u01b0\u1ee3ng Th\u00edch (Like) cho nh\u1eefng b\u1ee9c \u1ea3nh c\u1ee7a ch\u00e0ng tr\u00ean Instagram, g\u1eafn th\u1ebb (tag) t\u00ean ch\u00e0ng trong c\u00e1c meme h\u00e0i h\u01b0\u1edbc, v\u00e0 lu\u00f4n theo d\u00f5i Snapchat streak c\u1ee7a b\u1ea1n. Tuy nhi\u00ean, h\u00e3y l\u00e0m \u0111i\u1ec1u \u0111\u00f3 m\u1ed9t c\u00e1ch ch\u1eebng m\u1ef1c. Like b\u00e0i vi\u1ebft t\u1eeb c\u00e1c th\u00e1ng tr\u01b0\u1edbc v\u00e0 g\u1edfi t\u1edbi ch\u00e0ng m\u1ed9t lo\u1ea1t Snapchats c\u00f3 th\u1ec3 h\u01a1i \u0111\u00e1ng s\u1ee3. B\u1ea1n kh\u00f4ng n\u00ean th\u01b0\u1eddng xuy\u00ean li\u00ean l\u1ea1c v\u1edbi ng\u01b0\u1eddi b\u1ea1n \u0111ang th\u01b0\u01a1ng nh\u1edb. N\u1ebfu kh\u00f4ng, tr\u00f4ng b\u1ea1n s\u1ebd gi\u1ed1ng nh\u01b0 m\u1ed9t k\u1ebb \u0111eo b\u00e1m. Thay v\u00e0o \u0111\u00f3, h\u00e3y nh\u1eafn tin cho ch\u00e0ng v\u00e0i ng\u00e0y m\u1ed9t l\u1ea7n \u0111\u1ec3 k\u1ec3 v\u1ec1 nh\u1eefng g\u00ec th\u00fa v\u1ecb x\u1ea3y ra trong tr\u01b0\u1eddng ho\u1eb7c ch\u00fac ch\u00e0ng may m\u1eafn trong tr\u1eadn \u0111\u1ea5u b\u00f3ng s\u1eafp t\u1edbi.  Khi tr\u1ea3 l\u1eddi tin nh\u1eafn c\u1ee7a anh \u1ea5y, \u0111\u1eebng th\u1ec3 hi\u1ec7n nh\u01b0 th\u1ec3 b\u1ea1n r\u1ea5t mong ch\u1edd. H\u00e3y l\u00e0m gi\u00e1 b\u1eb1ng vi\u1ec7c ch\u1ec9 tr\u1ea3 l\u1eddi m\u1ed9t s\u1ed1 tin nh\u1eafn c\u1ee7a ch\u00e0ng sau v\u00e0i ph\u00fat. Ch\u1eafn ch\u1eafn r\u1eb1ng hai b\u1ea1n \u0111\u1ec1u b\u00ecnh \u0111\u1eb3ng trong vi\u1ec7c ch\u1ee7 \u0111\u1ed9ng nh\u1eafn tin cho nhau. N\u1ebfu b\u1ea1n lu\u00f4n l\u00e0 ng\u01b0\u1eddi ch\u1ee7 \u0111\u1ed9ng b\u1eaft \u0111\u1ea7u cu\u1ed9c tr\u00f2 chuy\u1ec7n, th\u00ec \u0111\u00f3 l\u00e0 d\u1ea5u hi\u1ec7u x\u1ea5u. Khi b\u1ea1n v\u00e0 ng\u01b0\u1eddi b\u1ea1n th\u00edch \u0111ang trong m\u1ed1i quan h\u1ec7 b\u1ea1n b\u00e8, h\u00e3y ch\u1ee7 \u0111\u1ed9ng gi\u00fap \u0111\u1ee1 ch\u00e0ng. C\u00f3 th\u1ec3 anh \u1ea5y mu\u1ed1n qu\u00e1 giang t\u1edbi xem v\u1edf k\u1ecbch \u1edf tr\u01b0\u1eddng, v\u00e0 trong xe m\u1eb9 b\u1ea1n v\u1eabn c\u00f2n d\u01b0 gh\u1ebf. N\u1ebfu ch\u00e0ng qu\u00ean mang theo b\u1eefa \u0103n tr\u01b0a, h\u00e3y \u0111\u01b0a ch\u00e0ng h\u1ed9p s\u1eefa chua tr\u00e1ng mi\u1ec7ng c\u1ee7a b\u1ea1n. V\u1ec1 c\u01a1 b\u1ea3n, b\u1ea1n n\u00ean c\u1ed1 g\u1eafng l\u00e0 m\u1ed9t ng\u01b0\u1eddi b\u1ea1n t\u1ed1t.", "summary": "N\u00f3i xin ch\u00e0o khi hai b\u1ea1n l\u01b0\u1edbt qua nhau \u1edf h\u1ed9i tr\u01b0\u1eddng. \u0110\u1eb7t c\u00e2u h\u1ecfi v\u1edbi anh \u1ea5y. Ng\u1ed3i c\u1ea1nh ch\u00e0ng. T\u00e1n t\u1ec9nh anh \u1ea5y. T\u00e1n t\u1ec9nh qua m\u1ea1ng x\u00e3 h\u1ed9i. Vi\u1ebft tin nh\u1eafn h\u00e0i h\u01b0\u1edbc v\u00e0 t\u1ef1 nhi\u00ean. Gi\u00fap \u0111\u1ee1 khi anh \u1ea5y c\u1ea7n."}
{"source": "\u0110\u00f3 l\u00e0 bi\u1ec3u t\u01b0\u1ee3ng \u0111i\u1ec7n tho\u1ea1i m\u00e0u tr\u1eafng tr\u00ean khung tr\u00f2 chuy\u1ec7n m\u00e0u xanh l\u00e1. Tab n\u00e0y n\u1eb1m \u1edf g\u1ea7n \u0111\u1ea7u m\u00e0n h\u00ecnh. N\u1ebfu WhatsApp m\u1edf ra m\u1ed9t cu\u1ed9c tr\u00f2 chuy\u1ec7n, tr\u01b0\u1edbc ti\u00ean h\u00e3y nh\u1ea5n n\u00fat \"Back\" (Quay l\u1ea1i) \u1edf g\u00f3c tr\u00ean c\u00f9ng b\u00ean tr\u00e1i c\u1ee7a m\u00e0n h\u00ecnh. Thao t\u00e1c n\u00e0y s\u1ebd m\u1edf ra cu\u1ed9c tr\u00f2 chuy\u1ec7n. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 nh\u1ea5n n\u00fat \"New Message\" (Tin nh\u1eafn m\u1edbi) \u1edf g\u00f3c d\u01b0\u1edbi b\u00ean ph\u1ea3i m\u00e0n h\u00ecnh v\u00e0 sau \u0111\u00f3 ch\u1ecdn m\u1ed9t s\u1ed1 li\u00ean h\u1ec7 \u0111\u1ec3 b\u1eaft \u0111\u1ea7u cu\u1ed9c tr\u00f2 chuy\u1ec7n m\u1edbi. \u0110\u00f3 l\u00e0 bi\u1ec3u t\u01b0\u1ee3ng h\u00ecnh m\u1eb7t c\u01b0\u1eddi \u1edf ph\u00eda b\u00ean tr\u00e1i c\u1ee7a thanh tr\u00f2 chuy\u1ec7n ph\u00eda cu\u1ed1i m\u00e0n h\u00ecnh. B\u1ea1n c\u00f3 th\u1ec3 nh\u1ea5n v\u00e0o m\u1ed9t tab g\u1ea7n \u0111\u1ea7u c\u1eeda s\u1ed5 emoji \u0111\u1ec3 duy\u1ec7t qua c\u00e1c danh m\u1ee5c bi\u1ec3u t\u01b0\u1ee3ng c\u1ea3m x\u00fac ho\u1eb7c vu\u1ed1t sang tr\u00e1i \u0111\u1ec3 xem qua. T\u00f9y ch\u1ecdn n\u00e0y n\u1eb1m \u1edf b\u00ean ph\u1ea3i c\u1ee7a thanh tr\u00f2 chuy\u1ec7n. Bi\u1ec3u t\u01b0\u1ee3ng c\u1ea3m x\u00fac s\u1ebd \u0111\u01b0\u1ee3c g\u1eedi \u0111\u1ebfn cu\u1ed9c tr\u00f2 chuy\u1ec7n.", "summary": "M\u1edf WhatsApp. Nh\u1ea5n CHATS (Tr\u00f2 chuy\u1ec7n). Nh\u1ea5n v\u00e0o m\u1ed9t cu\u1ed9c tr\u00f2 chuy\u1ec7n. Nh\u1ea5n v\u00e0o n\u00fat bi\u1ec3u t\u01b0\u1ee3ng c\u1ea3m x\u00fac. Ch\u1ecdn m\u1ed9t bi\u1ec3u t\u01b0\u1ee3ng c\u1ea3m x\u00fac. Nh\u1ea5n v\u00e0o m\u0169i t\u00ean \"Send\" (G\u1eedi)."}
{"source": "Ngay c\u1ea3 khi b\u1ea1n bi\u1ebft \u0111\u01b0\u1ee3c tin v\u1ec1 c\u00e1i ch\u1ebft c\u1ee7a ai \u0111\u00f3 qua m\u1ea1ng x\u00e3 h\u1ed9i ho\u1eb7c email, s\u1ebd s\u00e2u s\u1eafc h\u01a1n n\u1ebfu b\u1ea1n g\u1eedi thi\u1ec7p qua b\u01b0u \u0111i\u1ec7n. B\u1ea1n c\u00f3 th\u1ec3 mua thi\u1ec7p chia bu\u1ed3n t\u1eeb c\u1eeda h\u00e0ng, s\u1eed d\u1ee5ng thi\u1ec7p tr\u1eafng v\u1edbi b\u1ee9c h\u00ecnh ph\u00f9 h\u1ee3p, ho\u1eb7c vi\u1ebft l\u1eddi chia bu\u1ed3n tr\u00ean t\u1edd gi\u1ea5y xinh x\u1eafn. N\u00ean vi\u1ebft l\u1eddi chia bu\u1ed3n b\u1eb1ng tay ho\u1eb7c \u0111\u00e1nh m\u00e1y b\u1eb1ng m\u1ef1c xanh/\u0111en.  Kh\u00f4ng n\u00ean chia bu\u1ed3n qua tin nh\u1eafn. N\u1ebfu g\u1eedi l\u1eddi chia bu\u1ed3n qua m\u1ea1ng x\u00e3 h\u1ed9i ho\u1eb7c ph\u01b0\u01a1ng ti\u1ec7n kh\u00e1c, b\u1ea1n c\u0169ng n\u00ean g\u1edfi c\u1ea3 thi\u1ec7p. Th\u1eadm ch\u00ed khi b\u00f3 hoa c\u00f3 k\u00e8m thi\u1ec7p nh\u1ecf, h\u00e3y g\u1edfi ri\u00eang thi\u1ec7p chia bu\u1ed3n \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 b\u00e0y t\u1ecf s\u1ef1 l\u1eddi chia bu\u1ed3n ch\u00e2n th\u00e0nh. \u0110i\u1ec1u n\u00e0y gi\u00fap b\u1ea1n vi\u1ebft l\u1eddi ghi v\u00e0 k\u00ed t\u00ean b\u1ea1n h\u01a1n l\u00e0 s\u1eed d\u1ee5ng l\u1eddi chia bu\u1ed3n \u0111\u01b0\u1ee3c in s\u1eb5n t\u1eeb c\u1eeda h\u00e0ng hoa. T\u1ed1t nh\u1ea5t l\u00e0 b\u1ea1n n\u00ean g\u1eedi thi\u1ec7p ngay khi b\u1ea1n nghe v\u1ec1 tin ng\u01b0\u1eddi khu\u1ea5t, kho\u1ea3ng v\u00e0i ng\u00e0y ho\u1eb7c v\u00e0i tu\u1ea7n sau khi ng\u01b0\u1eddi \u0111\u00f3 m\u1ea5t. Tuy nhi\u00ean, b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 g\u1eedi thi\u1ec7p sau nhi\u1ec1u th\u00e1ng, th\u1eadm ch\u00ed v\u00e0i n\u0103m n\u1ebfu b\u1ea1n kh\u00f4ng hay tin g\u00ec v\u1ec1 s\u1ef1 qua \u0111\u1eddi c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3. N\u1ebfu b\u1ea1n kh\u00f4ng l\u00e0m th\u1ebf, tang quy\u1ebfn s\u1ebd t\u1ef1 h\u1ecfi li\u1ec7u b\u1ea1n c\u00f3 th\u1ef1c s\u1ef1 quan t\u00e2m hay kh\u00f4ng. M\u1eb7c d\u00f9 s\u1ebd c\u00f3 ch\u00fat ng\u1ea1i ng\u00f9ng khi g\u1eedi thi\u1ec7p tr\u1ec5, nh\u01b0ng ch\u1eafc h\u1eb3n \u0111i\u1ec1u n\u00e0y v\u1eabn t\u1ed1t h\u01a1n l\u00e0 kh\u00f4ng g\u1eedi. C\u00e2u n\u00f3i \"T\u00f4i s\u1ebd c\u1ea7u nguy\u1ec7n cho b\u1ea1n\" ho\u00e0n to\u00e0n b\u00ecnh th\u01b0\u1eddng, nh\u01b0ng vi\u1ec7c sao ch\u00e9p nh\u1eefng \u0111o\u1ea1n trong Kinh th\u00e1nh ho\u1eb7c th\u1ec3 hi\u1ec7n \u0111\u1ee9c tin t\u00f4n gi\u00e1o theo nh\u1eefng c\u00e1ch kh\u00e1c s\u1ebd kh\u00f4ng ph\u00f9 h\u1ee3p cho thi\u1ec7p chia bu\u1ed3n. Ng\u01b0\u1eddi nh\u1eadn c\u00f3 th\u1ec3 kh\u00f4ng c\u00f9ng \u0111\u1ee9c tin v\u1edbi b\u1ea1n, v\u00e0 b\u1ea1n c\u0169ng kh\u00f4ng mu\u1ed1n h\u1ecd ph\u1ea3i theo \u0111\u1ee9c tin c\u1ee7a b\u1ea1n trong th\u1eddi gian nh\u1ea1y c\u1ea3m n\u00e0y. Th\u1ec3 hi\u1ec7n t\u00ecnh th\u01b0\u01a1ng v\u00e0 s\u1ef1 c\u1ea3m th\u00f4ng chung s\u1ebd t\u1ed1t h\u01a1n l\u00e0 th\u1ec3 hi\u1ec7n t\u00ecnh th\u01b0\u01a1ng ch\u1ec9 g\u00f3i g\u1ecdn trong t\u00f4n gi\u00e1o c\u1ee7a b\u1ea1n.  V\u00ed d\u1ee5, c\u00e2u n\u00f3i \"T\u00f4i tin r\u1eb1ng b\u00e2y gi\u1edd anh \u1ea5y \u0111ang \u1edf tr\u00ean thi\u00ean \u0111\u01b0\u1eddng\" s\u1ebd kh\u00f4ng ph\u00f9 h\u1ee3p, v\u00ec c\u00f3 th\u1ec3 tang quy\u1ebfn s\u1ebd kh\u00f4ng tin v\u00e0o thi\u00ean \u0111\u01b0\u1eddng. Tuy nhi\u00ean, n\u1ebfu b\u1ea1n v\u00e0 tang quy\u1ebfn c\u00f9ng t\u00f4n gi\u00e1o, s\u1ebd tuy\u1ec7t v\u1eddi khi \u0111\u1ec1 c\u1eadp t\u00edn ng\u01b0\u1ee1ng t\u00f4n gi\u00e1o v\u00e0o thi\u1ec7p chia bu\u1ed3n. Tin t\u01b0\u1edfng b\u1ea3n th\u00e2n r\u1eb1ng l\u1eddi chia bu\u1ed3n b\u1ea1n vi\u1ebft s\u1ebd th\u1ec3 hi\u1ec7n \u0111\u01b0\u1ee3c t\u00e2m nguy\u1ec7n ch\u00e2n th\u00e0nh l\u00e0m cho ng\u01b0\u1eddi nh\u1eadn bi\u1ebft \u0111\u01b0\u1ee3c b\u1ea1n quan t\u00e2m h\u1ecd nh\u01b0 th\u1ebf n\u00e0o. H\u00e0nh \u0111\u1ed9ng g\u1eedi thi\u1ec7p l\u00e0 c\u1eed ch\u1ec9 chu \u0111\u00e1o v\u00e0 s\u1ebd \u0111\u01b0\u1ee3c ng\u01b0\u1eddi nh\u1eadn c\u1ea3m k\u00edch. C\u1ed1 g\u1eafng vi\u1ebft nh\u1eefng d\u00f2ng ch\u00e2n th\u00e0nh v\u00e0 th\u1ea5u c\u1ea3m. N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f3 kh\u0103n trong vi\u1ec7c th\u1ec3 hi\u1ec7n b\u1ea3n th\u00e2n qua l\u1eddi chia bu\u1ed3n vi\u1ebft tay th\u00ec c\u0169ng kh\u00f4ng sao - v\u1eabn c\u00f2n nhi\u1ec1u c\u00e1ch kh\u00e1c \u0111\u1ec3 tang quy\u1ebfn th\u1ea5y b\u1ea1n v\u1eabn b\u00ean h\u1ecd trong giai \u0111o\u1ea1n kh\u00f3 kh\u0103n n\u00e0y.", "summary": "Lu\u00f4n lu\u00f4n g\u1eedi l\u1eddi chia bu\u1ed3n b\u1eb1ng thi\u1ec7p, kh\u00f4ng n\u00ean g\u1eedi qua email. G\u1eedi thi\u1ec7p ngay c\u1ea3 khi b\u1ea1n c\u00f3 \u00fd \u0111\u1ecbnh mu\u1ed1n g\u1eedi hoa. G\u1eedi thi\u1ec7p ngay c\u1ea3 khi ng\u01b0\u1eddi \u0111\u00f3 m\u1ea5t \u0111\u00e3 l\u00e2u. Tr\u00e1nh vi\u1ebft n\u1ed9i dung mang t\u00ednh t\u00f4n gi\u00e1o qu\u00e1 nhi\u1ec1u, tr\u1eeb phi tang quy\u1ebfn chia s\u1ebb v\u1edbi b\u1ea1n v\u1ec1 \u0111\u1ee9c tin. \u0110\u1eebng qu\u00e1 lo l\u1eafng r\u1eb1ng b\u1ea1n n\u00f3i \u0111i\u1ec1u g\u00ec \u0111\u00f3 kh\u00f4ng \u0111\u00fang."}
{"source": "B\u1ea1n th\u1ea5y b\u1ea3n th\u00e2n c\u00f3 nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c m\u1eb7c d\u00f9 kh\u00f4ng ch\u1ee7 \u00fd. C\u00f3 nhi\u1ec1u m\u1eb9o \u0111\u1ec3 b\u1ea1n ki\u1ec3m so\u00e1t t\u00e2m tr\u00ed v\u00e0 ng\u1eebng l\u1eb7p l\u1ea1i nh\u1eefng suy ngh\u0129 \u0111\u00f3:  Ngh\u0129 v\u1ec1 tr\u01b0\u1eddng h\u1ee3p x\u1ea5u nh\u1ea5t. M\u1eb7c d\u00f9 \u0111i\u1ec1u n\u00e0y c\u00f3 v\u1ebb ph\u1ea3n tr\u1ef1c gi\u00e1c v\u00e0 d\u1ec5 d\u1eabn t\u1edbi s\u1ef1 l\u1eb7p \u0111i l\u1eb7p l\u1ea1i, khi b\u1ea1n ngh\u0129 v\u1ec1 t\u00ecnh hu\u1ed1ng t\u1ec7 nh\u1ea5t v\u00e0 c\u00e2n nh\u1eafc xem c\u00f3 th\u1ec3 x\u1eed l\u00fd n\u00f3 hay kh\u00f4ng, b\u1ea1n s\u1ebd nh\u1eadn ra b\u1ea3n th\u00e2n m\u00ecnh \u0111ang t\u00ecm c\u00e1ch x\u1eed l\u00fd t\u00ecnh hu\u1ed1ng \u0111\u00f3 v\u00e0 \u0111i\u1ec1u n\u00e0y gi\u00fap gi\u1ea3m thi\u1ec3u s\u1ef1 lo l\u1eafng. L\u00ean l\u1ecbch suy ngh\u0129 cho b\u1ea3n th\u00e2n. B\u1eb1ng c\u00e1ch \u0111\u1eb7t l\u1ecbch cho b\u1ea3n th\u00e2n suy ngh\u0129 v\u1ec1 v\u1ea5n \u0111\u1ec1 n\u00e0o \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 y\u00ean t\u00e2m r\u1eb1ng m\u00ecnh s\u1ebd d\u00e0nh th\u1eddig ian cho vi\u1ec7c \u0111\u00f3, \u0111i\u1ec1u n\u00e0y gi\u00fap b\u1ea1n ng\u1eebng suy ngh\u0129 qu\u00e1 nhi\u1ec1u v\u1ec1 v\u1ea5n \u0111\u1ec1 \u0111\u00f3 khi b\u1ea3n th\u00e2n kh\u00f4ng mu\u1ed1n. \u0110i b\u1ed9. Ra ngo\u00e0i s\u1ebd gi\u00fap b\u1ea1n ng\u1eebng suy ngh\u0129 m\u00f4ng lung, c\u00f3 th\u1ec3 l\u00e0 nh\u1edd s\u1ef1 v\u1eadn \u0111\u1ed9ng ho\u1eb7c do n\u00e3o b\u1ed9 b\u1eadn ti\u1ebfp nh\u1eadn nh\u1eefng th\u00f4ng tin m\u1edbi (h\u00ecnh \u1ea3nh, \u00e2m thanh, m\u00f9i v\u1ecb) khi\u1ebfn b\u1ea1n chuy\u1ec3n h\u01b0\u1edbng suy ngh\u0129 sang vi\u1ec7c kh\u00e1c, b\u1edbt c\u0103ng th\u1eb3ng h\u01a1n. N\u1ebfu b\u1ea1n kh\u00f4ng tin r\u1eb1ng b\u1ea3n th\u00e2n c\u00f3 th\u1ec3 thay \u0111\u1ed5i, b\u1ea1n s\u1ebd kh\u00f4ng n\u1ed7 l\u1ef1c \u0111\u01b0\u1ee3c nh\u01b0 khi b\u1ea1n tin v\u00e0o \u0111i\u1ec1u \u0111\u00f3. V\u00ec v\u1eady, \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n \u0111\u1ed1i m\u1eb7t v\u1ea5n \u0111\u1ec1 v\u1edbi nh\u1eefng suy ngh\u0129 t\u00edch c\u1ef1c. Lu\u00f4n ngh\u0129 r\u1eb1ng b\u1ea1n c\u00f3 th\u1ec3 thay \u0111\u1ed5i, c\u1ea3i thi\u1ec7n c\u00e1ch suy ngh\u0129. Nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng nh\u1eefng c\u00e1 nh\u00e2n ch\u1ea5p nh\u1eadn \"s\u1ef1 ti\u1ebfn h\u00f3a\" t\u00e2m tr\u00ed n\u00e0y s\u1ebd c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng c\u1ea3i thi\u1ec7n h\u01a1n nh\u1eefng ng\u01b0\u1eddi cho r\u1eb1ng \u0111\u1eb7c \u0111i\u1ec3m v\u00e0 k\u1ef9 n\u0103ng c\u1ee7a m\u00ecnh l\u00e0 kh\u00f4ng th\u1ec3 s\u1eeda \u0111\u1ed5i. B\u1ea1n c\u00f3 th\u1ec3 ngh\u0129 r\u1eb1ng vi\u1ec7c \u0111\u00e1nh gi\u00e1 kh\u1ea3 n\u0103ng \u0111\u1ec3 ki\u1ec3m so\u00e1t b\u1ea3n th\u00e2n ch\u00ednh l\u00e0 ch\u00eca kh\u00f3a. Tuy nhi\u00ean, nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng t\u1ecf ra l\u1ea1c quan v\u1ec1 kh\u1ea3 n\u0103ng \u0111\u1ec3 ki\u1ec3m so\u00e1t h\u00e0nh vi c\u00f3 th\u1ec3 gi\u00fap ki\u1ec3m so\u00e1t b\u1ea3n th\u00e2n d\u1ec5 d\u00e0ng h\u01a1n.  Mu\u1ed1n tr\u1edf n\u00ean l\u1ea1c quan, b\u1ea1n ph\u1ea3i t\u1ef1 nh\u1ee7 r\u1eb1ng b\u1ea1n s\u1ebd th\u00e0nh c\u00f4ng trong vi\u1ec7c ki\u1ec3m so\u00e1t t\u00e2m tr\u00ed ngay c\u1ea3 khi b\u1ea1n kh\u00f4ng tin v\u00e0o \u0111i\u1ec1u \u0111\u00f3. Nh\u1eafc b\u1ea3n th\u00e2n nh\u1edb nh\u1eefng l\u1ea7n b\u1ea1n ki\u1ec3m so\u00e1t t\u00e2m tr\u00ed th\u00e0nh c\u00f4ng. Ch\u1ec9 ph\u1ea3n \u00e1nh nh\u1eefng l\u1ea7n th\u00e0nh c\u00f4ng, kh\u00f4ng \u0111\u1ec1 c\u1eadp \u0111\u1ebfn th\u1ea5t b\u1ea1i. Th\u1eed thay \u0111\u1ed5i c\u00e1ch nh\u00ecn nh\u1eadn v\u1ea5n \u0111\u1ec1 b\u1ea1n c\u1ea7n ki\u1ec3m so\u00e1t. V\u00ed d\u1ee5, n\u1ebfu m\u1ed9t ph\u1ea7n t\u00e2m tr\u00ed mu\u1ed1n u\u1ed1ng r\u01b0\u1ee3u nh\u01b0ng b\u1ea1n \u0111ang mu\u1ed1n cai r\u01b0\u1ee3u th\u00ec h\u00e3y th\u1eed t\u01b0\u1edfng t\u01b0\u1ee3ng r\u01b0\u1ee3u l\u00e0 th\u1ee9 thu\u1ed1c \u0111\u1ed9c. T\u01b0\u1edfng t\u01b0\u1ee3ng r\u01b0\u1ee3u ch\u1ea3y trong c\u01a1 th\u1ec3 b\u1ea1n, l\u00e2y nhi\u1ec5m v\u00e0o c\u00e1c t\u1ebf b\u00e0o v\u00e0 n\u1ed9i t\u1ea1ng. Nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng c\u00e1c c\u00e1 nh\u00e2n thay \u0111\u1ed5i (th\u1ea9m \u0111\u1ecbnh l\u1ea1i) nh\u1eefng \u0111i\u1ec1u h\u1ecd mong mu\u1ed1n trong t\u01b0 t\u01b0\u1edfng th\u00e0nh \u0111i\u1ec1u \u00edt mong \u0111\u1ee3i h\u01a1n s\u1ebd t\u1ea1o \u0111i\u1ec1u ki\u1ec7n t\u1ed1t cho n\u1ed7 l\u1ef1c ki\u1ec3m so\u00e1t b\u1ea3n th\u00e2n. \u0110\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c \u0111i\u1ec1u n\u00e0y b\u1ea1n c\u1ea7n c\u1ed1 g\u1eafng t\u01b0\u1edfng t\u01b0\u1ee3ng m\u1ed9t c\u00e1ch s\u1ed1ng \u0111\u1ed9ng v\u00e0 h\u00f2a c\u00f9ng \u00fd t\u01b0\u1edfng r\u1eb1ng v\u1eadt th\u1ec3 b\u1ea1n mu\u1ed1n tr\u00e1nh \u0111\u00e3 thay \u0111\u1ed5i thu\u1ed9c t\u00ednh. Kh\u00e1i qu\u00e1t h\u00f3a qu\u00e1 m\u1ee9c t\u1ee9c l\u00e0 \u00e1p \u0111\u1eb7t s\u1ef1 vi\u1ec7c theo h\u01b0\u1edbng ti\u00eau c\u1ef1c v\u00e0o nh\u1eefng s\u1ef1 vi\u1ec7c kh\u00e1c ho\u1eb7c v\u00e0o d\u1ef1 \u0111o\u00e1n t\u01b0\u01a1ng lai. V\u00ed d\u1ee5, ng\u01b0\u1eddi kh\u00e1i qu\u00e1t h\u00f3a qu\u00e1 m\u1ee9c s\u1ebd n\u00f3i, \"T\u00f4i c\u00f3 m\u1ed9t tu\u1ed5i th\u01a1 kh\u00f3 kh\u0103n n\u00ean cu\u1ed9c \u0111\u1eddi kh\u00f4ng th\u1ec3 n\u00e0o kh\u00e1 l\u00ean \u0111\u01b0\u1ee3c\". \u0110\u1ec3 ng\u1eebng kh\u00e1i qu\u00e1t h\u00f3a qu\u00e1 m\u1ee9c, b\u1ea1n c\u00f3 th\u1ec3:  T\u00f9y thu\u1ed9c v\u00e0o b\u1ea3n th\u00e2n m\u00e0 thay \u0111\u1ed5i t\u01b0\u01a1ng lai b\u1eb1ng c\u00e1ch l\u00e0m vi\u1ec7c ch\u0103m ch\u1ec9 v\u00e0 ki\u00ean tr\u00ec. V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n c\u00f3 tu\u1ed5i th\u01a1 kh\u00f3 kh\u0103n v\u00e0 ngh\u0129 r\u1eb1ng cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh s\u1ebd kh\u1ed1n kh\u00f3 m\u00e3i m\u00e3i, b\u1ea1n c\u00f3 th\u1ec3 x\u00e1c \u0111\u1ecbnh c\u00e1ch b\u1ea1n mu\u1ed1n thay \u0111\u1ed5i cu\u1ed9c s\u1ed1ng v\u00e0 l\u00e0m vi\u1ec7c \u0111\u1ec3 c\u1ea3i thi\u1ec7n n\u00f3. Ti\u1ebfp t\u1ee5c v\u00ed d\u1ee5, c\u00f3 l\u1ebd b\u1ea1n mu\u1ed1n c\u00f3 m\u1ed9t m\u1ed1i quan h\u1ec7 \u00fd ngh\u0129a h\u01a1n v\u00e0 c\u00f4ng vi\u1ec7c t\u1ed1t h\u01a1n. B\u1ea1n c\u00f3 th\u1ec3 nghi\u00ean c\u1ee9u c\u00e1ch \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c nh\u1eefng \u0111i\u1ec1u tr\u00ean, sau \u0111\u00f3 \u0111\u1eb7t m\u1ee5c ti\u00eau \u0111\u1ec3 ho\u00e0n th\u00e0nh. B\u1ea1n s\u1ebd v\u01b0\u1edbng v\u00e0o m\u1edb suy ngh\u0129 h\u1ed7n \u0111\u1ed9n khi quy ch\u1ee5p tr\u00e1ch nhi\u1ec7m c\u00e1 nh\u00e2n cho nh\u1eefng th\u1ee9 ngo\u00e0i t\u1ea7m ki\u1ec3m so\u00e1t. V\u00ed d\u1ee5, n\u1ebfu con g\u00e1i b\u1ea1n b\u1ecb ng\u00e3 \u1edf tr\u01b0\u1eddng, b\u1ea1n n\u00f3i \"T\u1ea1i t\u00f4i m\u00e0 con b\u00e9 b\u1ecb ng\u00e3\" trong khi th\u1ef1c t\u1ebf l\u00e0 t\u00ecnh hu\u1ed1ng n\u00e0y ho\u00e0n to\u00e0n n\u1eb1m ngo\u00e0i t\u1ea7m ki\u1ec3m so\u00e1t c\u1ee7a b\u1ea1n.  \u0110\u1ec3 tr\u00e1nh vi\u1ec7c n\u00e0y, th\u1eed suy ngh\u0129 c\u1ea9n tr\u1ecdng v\u00e0 l\u00f4g\u00edc v\u1ec1 s\u1ef1 ki\u1ec7n m\u00e0 b\u1ea1n \u0111ang t\u1ef1 v\u01a1 v\u00e0o m\u00ecnh. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3i \u0111\u00e1p m\u1ed9t s\u1ed1 th\u1eafc m\u1eafc. V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 h\u1ecfi b\u1ea3n th\u00e2n \"T\u00f4i c\u00f3 th\u1ec3 l\u00e0m g\u00ec \u0111\u1ec3 tr\u00e1nh cho con kh\u00f4ng b\u1ecb ng\u00e3 khi t\u00f4i kh\u00f4ng \u1edf b\u00ean con b\u00e9?\" B\u1ea1n s\u1ebd m\u1eafc k\u1eb9t trong m\u1edb suy ngh\u0129 li\u00ean quan t\u1edbi nh\u1eefng d\u1eef ki\u1ec7n hi\u1ec7n t\u1ea1i m\u00e0 kh\u00f4ng c\u00f3 b\u1eb1ng ch\u1ee9ng n\u00e0o. V\u00ed d\u1ee5, ng\u01b0\u1eddi hay \u0111\u01b0a ra k\u1ebft lu\u1eadn v\u1ed9i v\u00e0ng c\u00f3 th\u1ec3 ngh\u0129 m\u1ecdi ng\u01b0\u1eddi kh\u00f4ng th\u00edch anh ta m\u1eb7c d\u00f9 ch\u1eb3ng c\u00f3 b\u1eb1ng ch\u1ee9ng x\u00e1c th\u1ef1c n\u00e0o. \u0110\u1ec3 ng\u1eebng \u0111\u01b0a ra k\u1ebft lu\u1eadn v\u1ed9i v\u00e0ng, b\u1ea1n n\u00ean d\u1eebng l\u1ea1i v\u00e0 suy ngh\u0129 c\u1ea9n th\u1eadn h\u01a1n tr\u01b0\u1edbc khi \u0111\u01b0a ra ph\u00e1n x\u00e9t. \u0110i\u1ec1u n\u00e0y gi\u00fap b\u1ea1n t\u1ef1 v\u1ea5n l\u1ea1i suy ngh\u0129 c\u1ee7a b\u1ea3n th\u00e2n. V\u00ed d\u1ee5, b\u1ea1n t\u1ef1 h\u1ecfi li\u1ec7u m\u00ecnh c\u00f3 ch\u1eafc ch\u1eafn suy ngh\u0129 c\u1ee7a m\u00ecnh l\u00e0 \u0111\u00fang. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 h\u1ecfi \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh ch\u1ee9ng c\u1ee9 x\u00e1c th\u1ef1c ch\u1ee9ng minh \u0111i\u1ec1u \u0111\u00f3 \u0111\u00fang. S\u1eed d\u1ee5ng v\u00ed d\u1ee5 ph\u00eda tr\u00ean, ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng cho r\u1eb1ng kh\u00f4ng ai th\u00edch m\u00ecnh c\u00f3 th\u1ec3 h\u1ecfi b\u1ea3n th\u00e2n \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh cu\u1ed9c h\u1ed9i tho\u1ea1i c\u1ee5 th\u1ec3 v\u1edbi ai \u0111\u00f3 \u0111\u1ec3 l\u00e0m b\u1eb1ng ch\u1ee9ng cho k\u1ebft lu\u1eadn tr\u00ean. \u0110\u00e2y l\u00e0 b\u1eaby suy ngh\u0129 ti\u00eau c\u1ef1c th\u1ed5i ph\u1ed3ng m\u1ecdi th\u1ee9. V\u00ed d\u1ee5, ng\u01b0\u1eddi nghi\u00eam tr\u1ecdng h\u00f3a v\u1ea5n \u0111\u1ec1 sau khi tr\u01b0\u1ee3t b\u00e0i ki\u1ec3m tra s\u1ebd n\u00f3i \"Cu\u1ed9c \u0111\u1eddi \u0111\u00e3 b\u1ecb ph\u00e1 h\u1ee7y, t\u00f4i kh\u00f4ng bao gi\u1edd xin \u0111\u01b0\u1ee3c vi\u1ec7c m\u1edbi.\" \u0110\u1ec3 ng\u1eebng nghi\u00eam tr\u1ecdng h\u00f3a v\u1ea5n \u0111\u1ec1, b\u1ea1n c\u1ea7n suy ngh\u0129 t\u00edch c\u1ef1c h\u01a1n. B\u1ea1n c\u00f3 th\u1ec3 h\u1ecfi b\u1ea3n th\u00e2n c\u00e2u h\u1ecfi logic v\u00e0 l\u00fd do. V\u00ed d\u1ee5, ai \u0111\u00f3 tr\u01b0\u1ee3t b\u00e0i ki\u1ec3m tra v\u00e0 ngh\u0129 r\u1eb1ng cu\u1ed9c \u0111\u1eddi anh ta b\u1ecb ph\u00e1 h\u1ee7y b\u1edfi v\u00ec anh ta s\u1ebd kh\u00f4ng bao gi\u1edd nh\u1eadn \u0111\u01b0\u1ee3c m\u1ed9t c\u00f4ng vi\u1ec7c m\u1edbi; ng\u01b0\u1eddi \u0111\u00f3 c\u00f3 th\u1ec3 t\u1ef1 h\u1ecfi b\u1ea3n th\u00e2n: \"Li\u1ec7u t\u00f4i c\u00f3 quen ai tr\u01b0\u1ee3t b\u00e0i ki\u1ec3m tra m\u00e0 v\u1eabn ki\u1ebfm \u0111\u01b0\u1ee3c c\u00f4ng vi\u1ec7c t\u1ed1t/hay s\u1ed1ng h\u1ea1nh ph\u00fac kh\u00f4ng?\" \"N\u1ebfu t\u00f4i l\u00e0 tuy\u1ec3n d\u1ee5ng, li\u1ec7u t\u00f4i c\u00f3 \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh d\u1ef1a tr\u00ean \u0111i\u1ec3m s\u1ed1 c\u1ee7a m\u1ed9t b\u00e0i ki\u1ec3m tra?\"", "summary": "Tr\u00e1nh l\u1eb7p l\u1ea1i. Tin t\u01b0\u1edfng b\u1ea3n th\u00e2n c\u00f3 th\u1ec3 thay \u0111\u1ed5i. L\u1ea1c quan v\u1ec1 kh\u1ea3 n\u0103ng c\u1ee7a b\u1ea3n th\u00e2n. Th\u1ea9m \u0111\u1ecbnh l\u1ea1i nh\u1eefng g\u00ec b\u1ea1n \u0111ang ph\u1ea3i \u0111\u1ea5u tranh \u0111\u1ec3 ki\u1ec3m so\u00e1t. Ng\u1eebng kh\u00e1i qu\u00e1t h\u00f3a qu\u00e1 m\u1ee9c. Tr\u00e1nh v\u01a1 m\u1ecdi th\u1ee9 v\u00e0o m\u00ecnh. Ng\u1eebng k\u1ebft lu\u1eadn v\u1ed9i v\u00e0ng . Tr\u00e1nh l\u00e0m nghi\u00eam tr\u1ecdng h\u00f3a v\u1ea5n \u0111\u1ec1."}
{"source": "L\u00f2ng nh\u00e2n \u00e1i v\u00e0 gi\u00fap \u0111\u1ee1 m\u1ecdi ng\u01b0\u1eddi l\u00e0 \u0111i\u1ec1u v\u00f4 c\u00f9ng quan tr\u1ecdng \u0111\u1ec3 duy tr\u00ec s\u1ef1 th\u00e0nh c\u00f4ng, b\u1edfi b\u1ea1n \u0111ang t\u1ea1o ra m\u1ed9t chu\u1ed7i c\u1ed9ng \u0111\u1ed3ng v\u00e0 ph\u00e1t tri\u1ec3n h\u1ec7 th\u1ed1ng h\u1ed7 tr\u1ee3. \u0110i\u1ec1u n\u00e0y s\u1ebd c\u00f3 l\u1ee3i cho b\u1ea1n v\u1ec1 l\u00e2u v\u1ec1 d\u00e0i. L\u00e0m vi\u1ec7c t\u1eeb thi\u1ec7n kh\u00f4ng ch\u1ec9 c\u00f3 \u0111\u00f3ng g\u00f3p to l\u1edbn trong cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n b\u1eb1ng c\u00e1ch c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe c\u0169ng nh\u01b0 s\u1ef1 t\u1ef1 tin c\u1ee7a b\u1ea1n m\u00e0 c\u00f2n gi\u00fap c\u1ed9ng \u0111\u1ed3ng c\u1ee7a b\u1ea1n tr\u1edf n\u00ean t\u1ed1t \u0111\u1eb9p h\u01a1n.   K\u1ec3 c\u1ea3 khi b\u1ea1n kh\u00f4ng c\u00f3 ti\u1ec1n, b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 gi\u00fap \u0111\u1ee1 ng\u01b0\u1eddi kh\u00e1c. B\u1ea1n c\u00f3 th\u1ec3 quy\u00ean t\u1eb7ng 100.000 ngh\u00ecn cho d\u1ef1 \u00e1n t\u1ea1i \u0111\u1ecba ph\u01b0\u01a1ng m\u00e0 b\u1ea1n h\u1ed7 tr\u1ee3. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u00f3ng g\u00f3p th\u1eddi gian v\u00e0 kh\u1ea3 n\u0103ng cho nh\u1eefng doanh nghi\u1ec7p, t\u1ed5 ch\u1ee9c phi l\u1ee3i nhu\u1eadn c\u1ea7n gi\u00fap \u0111\u1ee1.   B\u1ea1n c\u00f3 th\u1ec3 l\u00e0m nh\u1eefng vi\u1ec7c \u0111\u01a1n gi\u1ea3n, h\u1eefu \u00edch v\u00e0 t\u1ed1t \u0111\u1eb9p cho m\u1ecdi ng\u01b0\u1eddi trong cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n. B\u1ea1n c\u00f3 th\u1ec3 mua caf\u00e9 cho ng\u01b0\u1eddi x\u1ebfp h\u00e0ng ph\u00eda sau b\u1ea1n. B\u1ea1n c\u00f3 th\u1ec3 gi\u00fap ch\u1ecb g\u00e1i ch\u0103m s\u00f3c b\u1ecdn tr\u1ebb mi\u1ec5n ph\u00ed. B\u1ea1n c\u00f3 th\u1ec3 gi\u00fap b\u1ed1 m\u1eb9 d\u1ecdn d\u1eb9p nh\u00e0 c\u1eeda h\u00e0ng tu\u1ea7n. K\u1ebft qu\u1ea3 c\u1ee7a l\u00f2ng t\u1ed1t c\u1ee7a b\u1ea1n s\u1ebd lan r\u1ed9ng ra kh\u1eafp c\u1ed9ng \u0111\u1ed3ng. X\u00e2y d\u1ef1ng k\u1ebft n\u1ed1i l\u00e0 \u0111i\u1ec1u v\u00f4 c\u00f9ng quan tr\u1ecdng \u0111\u1ec3 c\u00f3 th\u1ec3 th\u00e0nh c\u00f4ng trong cu\u1ed9c s\u1ed1ng. \u0110i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c k\u1ebft n\u1ed1i nh\u1eefng ng\u01b0\u1eddi c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ti\u1ebfn g\u1ea7n h\u01a1n \u0111\u1ebfn m\u1ee5c ti\u00eau c\u1ee7a b\u1ea3n th\u00e2n. M\u00e0 n\u00f3 c\u00f2n c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n c\u1ea7n ph\u1ea3i gi\u1eef quan h\u1ec7 v\u1edbi b\u1ea1n b\u00e8 v\u00e0 ng\u01b0\u1eddi th\u00e2n, nh\u1eefng ng\u01b0\u1eddi s\u1ebd gi\u00fap cu\u1ed9c s\u1ed1ng c\u1ee7a ch\u00fang ta d\u1ec5 ch\u1ecbu h\u01a1n v\u00e0 kh\u00f4ng c\u1ea3m th\u1ea5y c\u00f4 \u0111\u01a1n.  D\u0129 nhi\u00ean, b\u1ea1n n\u00ean c\u1ed1 g\u1eafng k\u1ebft n\u1ed1i nh\u1eefng ng\u01b0\u1eddi c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ti\u1ebfn g\u1ea7n h\u01a1n \u0111\u1ebfn m\u1ee5c ti\u00eau c\u1ee7a b\u1ea3n th\u00e2n. \u0110\u00f3 kh\u00f4ng ph\u1ea3i \u0111i\u1ec1u sai tr\u00e1i. C\u00f3 th\u1ec3 ch\u1ec9 \u0111\u01a1n gi\u1ea3n nh\u01b0 xin l\u1eddi khuy\u00ean t\u1eeb m\u1ed9t ng\u01b0\u1eddi c\u00f9ng l\u0129nh v\u1ef1c m\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y ng\u01b0\u1ee1ng m\u1ed9, ho\u1eb7c c\u00f3 th\u1ec3 xin th\u01b0 gi\u1edbi thi\u1ec7u hay th\u1eadm ch\u00ed l\u00e0 m\u1ed9t c\u00f4ng vi\u1ec7c. Giao thi\u1ec7p \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c n\u00f3i chuy\u1ec7n v\u1edbi ng\u01b0\u1eddi kh\u00e1c. H\u00e3y l\u00e0m \u0111i\u1ec1u g\u00ec \u0111\u00f3 nh\u01b0 l\u00ean g\u1eb7p ng\u01b0\u1eddi thuy\u1ebft tr\u00ecnh sau bu\u1ed5i h\u1ed9i th\u1ea3o v\u00e0 n\u00f3i v\u1edbi h\u1ecd b\u1ea1n c\u1ea3m th\u1ea5y th\u00edch b\u00e0i tr\u00ecnh b\u00e0y c\u1ee7a h\u1ecd nh\u01b0 th\u1ebf n\u00e0o v\u00e0 gi\u1edbi thi\u1ec7u v\u1ec1 b\u1ea1n c\u0169ng nh\u01b0 s\u1ef1 quan t\u00e2m c\u1ee7a b\u1ea1n m\u1ed9t c\u00e1ch th\u1eadt l\u1ecbch s\u1ef1. X\u00e2y d\u1ef1ng c\u1ed9ng \u0111\u1ed3ng b\u1ea5t c\u1ee9 khi n\u00e0o c\u00f3 th\u1ec3. Tham gia v\u00e0o nh\u00f3m c\u1ed9ng \u0111\u1ed3ng c\u1ee7a b\u1ea1n. Tham d\u1ef1 c\u00e1c s\u1ef1 ki\u1ec7n, h\u1ed7 tr\u1ee3 c\u00e1c d\u1ef1 \u00e1n nh\u00e2n \u0111\u1ea1o, n\u00f3i chuy\u1ec7n v\u1edbi m\u1ecdi ng\u01b0\u1eddi xung quanh v\u00e0 th\u1ec3 hi\u1ec7n cho h\u1ecd th\u1ea5y r\u1eb1ng h\u1ecd r\u1ea5t quan tr\u1ecdng (\u0111\u01a1n gi\u1ea3n nh\u01b0 h\u1ecfi xem h\u1ecd c\u1ea3m th\u1ea5y nh\u01b0 th\u1ebf n\u00e0o v\u00e0 th\u1eadt s\u1ef1 l\u1eafng nghe l\u00fac h\u1ecd n\u00f3i). C\u1ed9ng \u0111\u1ed3ng m\u1ea1nh s\u1ebd gi\u00fap c\u00e1 nh\u00e2n th\u00e0nh c\u00f4ng, b\u1edfi c\u1ed9ng \u0111\u1ed9ng s\u1ebd gi\u00fap h\u1ed7 tr\u1ee3 v\u00e0 n\u00e2ng h\u1ecd d\u1eady m\u1ed7i khi h\u1ecd v\u1ea5p ng\u00e3. \u0110\u1eebng qua c\u1ea7u r\u00fat v\u00e1n. D\u0129 nhi\u00ean b\u1ea1n n\u00ean g\u1ea1t b\u1ecf nh\u1eefng ng\u01b0\u1eddi c\u00f3 h\u1ea1i ra kh\u1ecfi cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n nh\u01b0ng \u0111\u00e1 ng\u01b0\u1eddi kh\u00e1c \u0111i hay th\u1eadm ch\u00ed ch\u1ec9 l\u00e0 tr\u00e1nh xa h\u1ecd thay v\u00ec gi\u1eef h\u1ecd l\u1ea1i, c\u00f3 th\u1ec3 c\u00f3 \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n. L\u1eddi n\u00f3i s\u1ebd truy\u1ec1n tai t\u1eeb ng\u01b0\u1eddi n\u00e0y sang ng\u01b0\u1eddi kh\u00e1c v\u00e0 th\u1ebf gi\u1edbi n\u00e0y nh\u1ecf b\u00e9 h\u01a1n b\u1ea1n v\u1eabn t\u01b0\u1edfng. B\u1ea1n c\u00f3 th\u1ec3 n\u00f3i v\u1edbi ai \u0111\u00f3 r\u1eb1ng h\u1ecd \u0111\u00e3 l\u00e0m t\u1ed5n th\u01b0\u01a1ng b\u1ea1n nh\u01b0ng \u0111\u1eebng n\u00f3i b\u1eb1ng gi\u1ecdng \u0111i\u1ec7u th\u1ec3 hi\u1ec7n l\u00e0 b\u1ea1n s\u1ebd kh\u00f4ng bao gi\u1edd ti\u1ebfp x\u00fac v\u1edbi h\u1ecd n\u1eefa. \u0110i\u1ec1u n\u00e0y c\u0169ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n th\u1eeba nh\u1eadn nh\u1eefng sai l\u1ea7m c\u1ee7a b\u1ea3n th\u00e2n. B\u1ea1n s\u1ebd kh\u00f4ng th\u1ec3 th\u00e0nh c\u00f4ng trong cu\u1ed9c s\u1ed1ng n\u1ebfu b\u1ea1n qu\u00e1 t\u1eadp trung v\u00e0o m\u1ee5c ti\u00eau c\u1ee7a b\u1ea3n th\u00e2n m\u00e0 qu\u00ean m\u1ea5t r\u1eb1ng b\u1ea1n c\u00f3 \u0111\u1eddi s\u1ed1ng ri\u00eang v\u00e0 ph\u1ea3i ch\u0103m s\u00f3c cho ch\u00ednh m\u00ecnh. S\u1ee9c kh\u1ecfe v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n s\u1ebd b\u1ecb \u1ea3nh h\u01b0\u1edfng. M\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng qu\u00e1 t\u1eadp trung v\u00e0o vi\u1ec7c l\u00e0m th\u1ec3 n\u00e0o \u0111\u1ec3 t\u1ed3n t\u1ea1i v\u00e0 \"th\u00e0nh c\u00f4ng\" nhi\u1ec1u \u0111\u1ebfn n\u1ed7i h\u1ecd qu\u00ean m\u1ea5t \u0111i c\u00e1ch s\u1ed1ng th\u1eadt s\u1ef1. Th\u00e0nh c\u00f4ng l\u00e0 khi b\u1ea1n c\u1ea3m th\u1ea5y h\u1ea1nh ph\u00fac, m\u00e3n nguy\u1ec7n v\u00e0 t\u1eadn h\u01b0\u1edfng cu\u1ed9c s\u1ed1ng. N\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 v\u1ea5n \u0111\u1ec1 v\u1ec1 ti\u1ec1n b\u1ea1c hay s\u1ef1 n\u1ed5i ti\u1ebfng hay c\u00f3 \u0111\u01b0\u1ee3c ng\u01b0\u1eddi b\u1ea1n \u0111\u1eddi \"th\u00edch h\u1ee3p\".  T\u1eadp th\u1ec3 d\u1ee5c l\u00e0 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 gi\u00fap b\u1ea1n ki\u1ec3m so\u00e1t c\u01a1 th\u1ec3 v\u00e0 n\u00e2ng cao s\u1ee9c kh\u1ecfe. V\u1eadn \u0111\u1ed9ng gi\u00fap gi\u1ea3i ph\u00f3ng hooc-m\u00f4n endorphin (hooc-m\u00f4n h\u1ea1nh ph\u00fac) gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tinh th\u1ea7n v\u00e0 gi\u00fap m\u00e1u \u0111\u01b0\u1ee3c l\u01b0u th\u00f4ng t\u1ed1t h\u01a1n \u0111\u1ebfn tim v\u00e0 c\u00e1c b\u1ed9 ph\u1eadn kh\u00e1c tr\u00ean c\u01a1 th\u1ec3. C\u1ed1 g\u1eafng t\u1eadp th\u1ec3 d\u1ee5c nh\u01b0 yoga, \u0111i b\u1ed9 nhanh, ch\u1ea1y b\u1ed9 ho\u1eb7c nh\u1ea3y \u00edt nh\u1ea5t 30 ph\u00fat m\u1ed7i ng\u00e0y.  \u0102n u\u1ed1ng \u0111i\u1ec1u \u0111\u1ed9. \u0110i\u1ec1u n\u00e0y kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n ph\u1ea3i t\u1eeb b\u1ecf t\u1ea5t c\u1ea3 nh\u1eefng th\u1ee9c \u0103n y\u00eau th\u00edch c\u1ee7a b\u1ea3n th\u00e2n. N\u00f3 ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 b\u1ea1n n\u00ean c\u1ed1 g\u1eafng \u0111\u1ec3 \u0103n th\u00eam nhi\u1ec1u rau xanh v\u00e0 hoa qu\u1ea3, r\u1eb1ng b\u1ea1n n\u00ean c\u1ed1 g\u1eafng h\u1ea5p th\u1ee5 th\u00eam tinh b\u1ed9t t\u1ed1t (nh\u01b0 g\u1ea1o n\u00e2u, di\u00eam m\u1ea1ch, l\u00faa m\u1ef3 nguy\u00ean h\u1ea1t, y\u1ebfn m\u1ea1ch) v\u00e0 \u0103n nhi\u1ec1u protein nh\u01b0 c\u00e1 h\u1ed3i, c\u00e1c lo\u1ea1i h\u1ea1t v\u00e0 \u0111\u1eadu, nh\u1eefng lo\u1ea1i th\u1ee9c \u0103n gi\u00fap h\u1ed7 tr\u1ee3 h\u1ec7 mi\u1ec5n d\u1ecbch c\u0169ng nh\u01b0  ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u. Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c. Ng\u1ee7 l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 v\u00f4 c\u00f9ng nghi\u00eam tr\u1ecdng \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi ph\u01b0\u01a1ng T\u00e2y. Gi\u1ea5c ng\u1ee7 c\u00f3 th\u1ec3 gi\u00fap ki\u1ec3m so\u00e1t m\u1ee9c \u0111\u1ed9 \u00e1p l\u1ef1c, c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe v\u00e0 cho ph\u00e9p ch\u00fang ta t\u1ec9nh t\u00e1o v\u00e0 tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng. H\u00e3y c\u1ed1 g\u1eafng ng\u1ee7 \u00edt nh\u1ea5t 8 ti\u1ebfng m\u1ed7i \u0111\u00eam. T\u1eaft t\u1ea5t c\u1ea3 c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed 30 ph\u00fat tr\u01b0\u1edbc khi \u0111i ng\u1ee7 v\u00e0 c\u1ed1 g\u1eafng ng\u1ee7 tr\u01b0\u1edbc n\u1eeda \u0111\u00eam. U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc. N\u01b0\u1edbc chi\u1ebfm m\u1ed9t ph\u1ea7n l\u1edbn t\u1ef7 l\u1ec7 c\u1ee7a c\u01a1 th\u1ec3 ch\u00fang ta. Khi b\u1ea1n m\u1ea5t n\u01b0\u1edbc, b\u1ea1n s\u1ebd kh\u00f4ng th\u1ec3 l\u00e0m vi\u1ec7c m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3, b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y m\u01a1 h\u1ed3 v\u00e0 m\u1ec7t m\u1ecfi, v\u00e0 \u0111i\u1ec1u \u0111\u00f3 c\u00f3 th\u1ec3 d\u1eabn t\u1edbi nh\u1eefng t\u00e1c h\u1ea1i nghi\u00eam tr\u1ecdng v\u1ec1 s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n. H\u00e3y u\u1ed1ng \u00edt nh\u1ea5t 8 c\u1ed1c n\u01b0\u1edbc m\u1ed7i ng\u00e0y v\u00e0 c\u1ed1 g\u1eafng tr\u00e1nh nh\u1eefng \u0111\u1ed3 kh\u1eed n\u01b0\u1edbc nh\u01b0 cafe. Sau c\u00f9ng, vi\u1ec7c t\u00ecm ra \u0111\u01b0\u1ee3c c\u00e1c \u01b0u ti\u00ean c\u1ee7a b\u1ea3n th\u00e2n, \u0111\u1eb7t m\u1ee5c ti\u00eau, l\u00ean k\u1ebf ho\u1ea1ch v\u00e0 h\u00ecnh th\u00e0nh c\u00e1c m\u1ed1i quan h\u1ec7 c\u0169ng kh\u00f4ng th\u1ec3 d\u1eabn b\u1ea1n \u0111\u1ebfn v\u1edbi th\u00e0nh c\u00f4ng n\u1ebfu b\u1ea1n kh\u00f4ng h\u1ea1nh ph\u00fac. \u0110\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c \u0111i\u1ec1u \u0111\u00f3, h\u00e3y \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n kh\u00f4ng khi\u1ebfn b\u1ea3n th\u00e2n ho\u00e0n to\u00e0n ki\u1ec7t s\u1ee9c.  H\u1ecdc c\u00e1ch n\u00f3i \"kh\u00f4ng\". B\u1ea1n l\u00e0 ng\u01b0\u1eddi duy nh\u1ea5t c\u00f3 th\u1ec3 \u0111\u1eb7t ra gi\u1edbi h\u1ea1n cho b\u1ea3n th\u00e2n. Nh\u00e2n \u00e1i v\u00e0 d\u00e0nh th\u1eddi gian cho ng\u01b0\u1eddi kh\u00e1c l\u00e0 t\u1ed1t nh\u01b0ng ch\u1ec9 khi b\u1ea1n \u0111\u00e3 \u0111\u1ea3m b\u1ea3o \u0111\u01b0\u1ee3c r\u1eb1ng b\u1ea1n c\u0169ng \u0111\u00e3 d\u00e0nh th\u1eddi gian cho ch\u00ednh b\u1ea3n th\u00e2n m\u00ecnh. N\u1ebfu b\u1ea1n kh\u00f4ng mu\u1ed1n t\u1edbi d\u1ef1 b\u1eefa ti\u1ec7c \u0111\u00f3, n\u1ebfu b\u1ea1n c\u1ea7n d\u00e0nh th\u1eddi gian \u0111\u1ec3 h\u1ed3i s\u1ee9c v\u00e0 kh\u00f4ng th\u1ec3 tham gia bu\u1ed5i g\u00e2y v\u1ed1n \u0111\u00f3 \u0111\u01b0\u1ee3c, h\u00e3y l\u1ecbch s\u1ef1 n\u00f3i \"kh\u00f4ng\" \u0111\u1ec3 t\u1eeb ch\u1ed1i. L\u00e0m m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3 th\u00fa v\u1ecb. H\u00e3y l\u00e0m \u0111i\u1ec1u g\u00ec \u0111\u00f3 \u0111\u1ec3 nu\u00f4ng chi\u1ec1u b\u1ea3n th\u00e2n nh\u01b0 ng\u00e2m m\u00ecnh trong b\u1ed3n n\u01b0\u1edbc n\u00f3ng v\u00e0 \u0111\u1ecdc s\u00e1ch. \u0110i t\u1edbi b\u00e3i bi\u1ec3n m\u1ed9t m\u00ecnh v\u00e0o cu\u1ed1i tu\u1ea7n v\u00e0 t\u1eadn h\u01b0\u1edfng c\u1ea3m gi\u00e1c tho\u1ea3i m\u00e1i khi kh\u00f4ng c\u1ea7n ph\u1ea3i quan t\u00e2m \u0111\u1ebfn nhu c\u1ea7u c\u1ee7a b\u1ea5t c\u1ee9 ai ngo\u1ea1i tr\u1eeb b\u1ea3n th\u00e2n. B\u1ea1n ho\u00e0n to\u00e0n hi\u1ec3u r\u00f5 \u0111i\u1ec1u g\u00ec s\u1ebd khi\u1ebfn b\u1ea1n h\u1ea1nh ph\u00fac. H\u00e3y nh\u1edb d\u00e0nh th\u1eddi gian cho ch\u00ednh b\u1ea3n th\u00e2n m\u00ecnh.", "summary": "Gi\u00fap \u0111\u1ee1 ng\u01b0\u1eddi kh\u00e1c. T\u1ea1o k\u1ebft n\u1ed1i. Ch\u0103m s\u00f3c b\u1ea3n th\u00e2n. Ch\u0103m s\u00f3c b\u1ea3n th\u00e2n."}
{"source": "Cung c\u1ea5p n\u01b0\u1edbc khi \u0111ang b\u1ecb b\u1ec7nh s\u1ebd gi\u00fap c\u01a1 th\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1c ch\u1ee9c n\u0103ng t\u1ed1t h\u01a1n. B\u1ea1n n\u00ean u\u1ed1ng kho\u1ea3ng 250 ml n\u01b0\u1edbc m\u1ed7i 1-2 ti\u1ebfng.  B\u1ed5 sung n\u01b0\u1edbc gi\u00fap l\u00e0m gi\u1ea3m t\u1eafc ngh\u1ebdn v\u00e0 duy tr\u00ec ch\u1ee9c n\u0103ng c\u01a1 th\u1ec3 hi\u1ec7u qu\u1ea3.  N\u00ean tu\u00e2n th\u1ee7 theo h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u00e1c s\u0129 n\u1ebfu \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u h\u1ea1n ch\u1ebf cung c\u1ea5p n\u01b0\u1edbc do c\u00e1c bi\u1ebfn ch\u1ee9ng b\u1ec7nh l\u00fd kh\u00e1c. Ph\u1ea7n l\u1edbn l\u01b0\u1ee3ng n\u01b0\u1edbc cung c\u1ea5p cho c\u01a1 th\u1ec3 n\u00ean l\u00e0 n\u01b0\u1edbc l\u1ecdc ho\u1eb7c n\u01b0\u1edbc u\u1ed1ng \u00edt calo \u0111\u1ec3 ng\u0103n ng\u1eeba ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u calo. N\u01b0\u1edbc d\u00f9ng trong, n\u01b0\u1edbc u\u1ed1ng th\u1ec3 thao pha lo\u00e3ng v\u00e0 n\u01b0\u1edbc chanh \u1ea5m pha m\u1eadt ong l\u00e0 nh\u1eefng l\u1ef1a ch\u1ecdn th\u00edch h\u1ee3p. N\u01b0\u1edbc \u1ea5m s\u1ebd gi\u00fap t\u0103ng th\u00eam hi\u1ec7u qu\u1ea3 xoa d\u1ecbu c\u1ed5 h\u1ecdng b\u1ecb \u0111au do ho. Kh\u00f4ng ti\u00eau th\u1ee5 th\u1ee9c u\u1ed1ng ch\u1ee9a caffeine ho\u1eb7c ch\u1ee9a c\u1ed3n. C\u00e1c th\u1ee9c u\u1ed1ng n\u00e0y c\u00f3 t\u00ednh l\u1ee3i ti\u1ec3u v\u00e0 g\u00e2y m\u1ea5t n\u01b0\u1edbc. B\u1ea1n n\u00ean c\u1ed1 g\u1eafng ng\u1ee7 c\u00e0ng nhi\u1ec1u c\u00e0ng t\u1ed1t, \u00edt nh\u1ea5t l\u00e0 7 ti\u1ebfng m\u1ed7i \u0111\u00eam. N\u1ebfu b\u1ec7nh t\u1eadt g\u00e2y kh\u00f3 ng\u1ee7, b\u1ea1n n\u00ean c\u1ed1 g\u1eafng ng\u1ea3 ng\u01b0\u1eddi ho\u1eb7c d\u1ef1a l\u01b0ng \u0111\u1ec3 ngh\u1ec9 ng\u01a1i m\u1ed9t ch\u00fat. Gi\u1ea5c ng\u1ee7 l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng \u0111\u1ec3 duy tr\u00ec ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch kh\u1ecfe m\u1ea1nh. N\u1ebfu kh\u00f4ng ngh\u1ec9 ng\u01a1i, c\u01a1 th\u1ec3 s\u1ebd kh\u00f4ng th\u1ec3 ch\u1ed1ng l\u1ea1i vi-r\u00fat. B\u1ea1n v\u1eabn c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1c c\u00f4ng vi\u1ec7c h\u00e0ng ng\u00e0y nh\u01b0ng n\u00ean tr\u00e1nh t\u1eadp th\u1ec3 d\u1ee5c c\u01b0\u1eddng \u0111\u1ed9 v\u1eeba ho\u1eb7c n\u1eb7ng \u0111\u1ec3 tr\u00e1nh k\u00edch th\u00edch c\u01a1n ho v\u00e0 tr\u00e1nh l\u00e0m suy y\u1ebfu h\u1ec7 mi\u1ec5n d\u1ecbch. B\u1ea1n c\u00f3 th\u1ec3 b\u1eadt m\u00e1y t\u1ea1o \u0111\u1ed9 \u1ea9m v\u00e0o bu\u1ed5i t\u1ed1i khi \u0111i ng\u1ee7. H\u00edt kh\u00f4ng kh\u00ed \u1ea5m v\u00e0 \u1ea9m gi\u00fap l\u00e0m lo\u00e3ng d\u1ecbch nh\u1ea7y trong \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p, gi\u00fap d\u1ec5 th\u1edf v\u00e0 gi\u1ea3m m\u1ee9c \u0111\u1ed9 ho.  V\u1ec7 sinh m\u00e1y t\u1ea1o \u0111\u1ed9 \u1ea9m theo h\u01b0\u1edbng d\u1eabn c\u1ee7a nh\u00e0 s\u1ea3n xu\u1ea5t. V\u1ec7 sinh sai c\u00e1ch c\u00f3 th\u1ec3 khi\u1ebfn vi khu\u1ea9n v\u00e0 n\u1ea5m ph\u00e1t tri\u1ec3n b\u00ean trong h\u1ed9p \u0111\u1ef1ng n\u01b0\u1edbc v\u00e0 ph\u00e1t t\u00e1n v\u00e0o kh\u00f4ng kh\u00ed. Vi khu\u1ea9n v\u00e0 n\u1ea5m trong kh\u00f4ng kh\u00ed khi\u1ebfn b\u1ec7nh vi\u00eam ph\u1ebf qu\u1ea3n tr\u1edf n\u1eb7ng. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 ng\u1ed3i trong ph\u00f2ng t\u1eafm \u0111\u00f3ng k\u00edn c\u1eeda v\u00e0 m\u1edf v\u00f2i n\u01b0\u1edbc n\u00f3ng kho\u1ea3ng 30 ph\u00fat. H\u01a1i n\u01b0\u1edbc n\u00f3ng b\u1ed1c l\u00ean c\u00f3 t\u00e1c d\u1ee5ng t\u01b0\u01a1ng t\u1ef1 v\u1edbi h\u01a1i t\u1eeb m\u00e1y t\u1ea1o \u0111\u1ed9 \u1ea9m. Kh\u00f4ng kh\u00ed l\u1ea1nh v\u00e0 \u00f4 nhi\u1ec5m khi\u1ebfn b\u1ec7nh vi\u00eam ph\u1ebf qu\u1ea3n tr\u1edf n\u1eb7ng. M\u1eb7c d\u00f9 kh\u00f4ng th\u1ec3 lo\u1ea1i b\u1ecf ho\u00e0n to\u00e0n t\u1ea5t c\u1ea3 c\u00e1c t\u00e1c nh\u00e2n k\u00edch th\u00edch nh\u01b0ng b\u1ea1n c\u00f3 th\u1ec3 h\u1ea1n ch\u1ebf ti\u1ebfp x\u00fac b\u1eb1ng nhi\u1ec1u c\u00e1ch.   B\u1ecf thu\u1ed1c l\u00e1 v\u00e0 kh\u00f4ng \u1edf g\u1ea7n ng\u01b0\u1eddi h\u00fat thu\u1ed1c. Kh\u00f3i thu\u1ed1c l\u00e0 t\u00e1c nh\u00e2n ch\u00ednh k\u00edch \u1ee9ng ph\u1ed5i v\u00e0 ng\u01b0\u1eddi h\u00fat thu\u1ed1c s\u1ebd c\u00f3 nguy c\u01a1 cao b\u1ecb vi\u00eam ph\u1ebf qu\u1ea3n m\u00e3n t\u00ednh. \u0110eo kh\u1ea9u trang khi ti\u1ebfp x\u00fac v\u1edbi s\u01a1n, s\u1ea3n ph\u1ea9m v\u1ec7 sinh gia d\u1ee5ng, n\u01b0\u1edbc hoa ho\u1eb7c c\u00e1c ch\u1ea5t c\u00f3 m\u00f9i n\u1ed3ng. \u0110eo kh\u1ea9u trang khi \u0111i ra ngo\u00e0i. Kh\u00f4ng kh\u00ed l\u1ea1nh c\u00f3 th\u1ec3 c\u1ea3n tr\u1edf \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p, khi\u1ebfn c\u01a1n ho tr\u1edf n\u1eb7ng v\u00e0 g\u00e2y kh\u00f3 th\u1edf. \u0110eo kh\u1ea9u trang gi\u00fap l\u00e0m \u1ea5m kh\u00f4ng kh\u00ed tr\u01b0\u1edbc khi kh\u00f4ng kh\u00ed v\u00e0o \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p. Ch\u1ec9 n\u00ean d\u00f9ng sir\u00f4 ho kh\u00f4ng k\u00ea \u0111\u01a1n khi c\u01a1n ho \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y. B\u00ecnh th\u01b0\u1eddng, b\u1ea1n n\u00ean ho \u0111\u1ec3 ng\u0103n ng\u1eeba d\u1ecbch nh\u1ea7y t\u00edch t\u1ee5 trong ph\u1ed5i v\u00e0 g\u00e2y nhi\u1ec5m tr\u00f9ng th\u00eam. Kh\u00f4ng d\u00f9ng sir\u00f4 ho v\u00e0 c\u00e1c thu\u1ed1c \u1ee9c ch\u1ebf c\u01a1n ho t\u01b0\u01a1ng t\u1ef1 k\u00e9o d\u00e0i trong su\u1ed1t th\u1eddi gian b\u1ec7nh.  Sir\u00f4 ho th\u01b0\u1eddng l\u00e0 ch\u1ea5t \u1ee9c ch\u1ebf c\u01a1n ho. Sir\u00f4 \u1ee9c ch\u1ebf hay ng\u0103n ch\u1eb7n c\u01a1n ho v\u00e0 k\u1ebft qu\u1ea3 l\u00e0 b\u1ea1n s\u1ebd ho \u00edt h\u01a1n, \u00edt ho ra \u0111\u1eddm. N\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 ng\u1ee7 do b\u1ecb ho ho\u1eb7c ho qu\u00e1 nhi\u1ec1u \u0111\u1ebfn m\u1ee9c g\u00e2y \u0111au \u0111\u1edbn, b\u1ea1n c\u00f3 th\u1ec3 u\u1ed1ng c\u00e1c thu\u1ed1c kh\u00e1c thay sir\u00f4 ho \u0111\u1ec3 gi\u00fap gi\u1ea3m ho. Lu\u00f4n tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi u\u1ed1ng sir\u00f4 ho; tuy nhi\u00ean, c\u00e1c thu\u1ed1c n\u00e0y c\u00f3 th\u1ec3 mua m\u00e0 kh\u00f4ng c\u1ea7n k\u00ea \u0111\u01a1n. Thu\u1ed1c long \u0111\u1eddm kh\u00f4ng k\u00ea \u0111\u01a1n khi\u1ebfn b\u1ea1n ho ra nhi\u1ec1u \u0111\u1eddm h\u01a1n. B\u1ec7nh nh\u00e2n vi\u00eam ph\u1ebf qu\u1ea3n c\u00f3 nguy c\u01a1 cao b\u1ecb vi\u00eam ph\u1ed5i ho\u1eb7c c\u00e1c b\u1ec7nh nhi\u1ec5m tr\u00f9ng nghi\u00eam tr\u1ecdng kh\u00e1c n\u1ebfu ch\u1ea5t nh\u1ea7y t\u00edch t\u1ee5 qu\u00e1 nhi\u1ec1u. D\u00f9ng thu\u1ed1c long \u0111\u1eddm th\u01b0\u1eddng \u0111\u01b0\u1ee3c ch\u1ec9 \u0111\u1ecbnh \u0111\u1ec3 gi\u00fap \u0111\u1ea9y ch\u1ea5t nh\u1ea7y ra ngo\u00e0i, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ed1i v\u1edbi b\u1ec7nh nh\u00e2n ho khan. Lu\u00f4n trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 tr\u01b0\u1edbc khi mu\u1ed1n d\u00f9ng nguy\u00ean li\u1ec7u th\u1ea3o m\u1ed9c. M\u1eb7c d\u00f9 \u0111\u01b0\u1ee3c ch\u1ee9ng minh kh\u00f4ng g\u00e2y h\u1ea1i nh\u01b0ng hi\u1ec7n kh\u00f4ng c\u00f3 b\u1eb1ng ch\u1ee9ng khoa h\u1ecdc n\u00e0o cho th\u1ea5y nguy\u00ean li\u1ec7u th\u1ea3o m\u1ed9c hi\u1ec7u qu\u1ea3 trong \u0111i\u1ec1u tr\u1ecb vi\u00eam ph\u1ebf qu\u1ea3n c\u1ea5p t\u00ednh. Ch\u1ec9 m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u l\u00e2m s\u00e0ng cho th\u1ea5y d\u00f9ng c\u00e2y thi\u00ean tr\u00fac qu\u1ef3 (Pelargonium sidoides) mang l\u1ea1i k\u1ebft qu\u1ea3 t\u00edch c\u1ef1c. M\u1ed9t nghi\u00ean c\u1ee9u cho th\u1ea5y so v\u1edbi gi\u1ea3 d\u01b0\u1ee3c, ng\u01b0\u1eddi b\u1ec7nh s\u1ebd ph\u1ee5c h\u1ed3i nhanh h\u01a1n khi d\u00f9ng th\u1ea3o m\u1ed9c n\u00e0y. C\u1ea3m l\u1ea1nh th\u00f4ng th\u01b0\u1eddng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn vi\u00eam ph\u1ebf qu\u1ea3n n\u00ean s\u1eed d\u1ee5ng nguy\u00ean li\u1ec7u th\u1ea3o m\u1ed9c c\u00f3 th\u1ec3 gi\u00fap ph\u00f2ng ng\u1eeba b\u1ec7nh. M\u1ed9t s\u1ed1 nguy\u00ean li\u1ec7u th\u1ea3o m\u1ed9c \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u v\u00e0 ch\u1ee9ng minh mang l\u1ea1i k\u1ebft qu\u1ea3 \u0111\u1ea7y h\u1ee9a h\u1eb9n bao g\u1ed3m c\u00fac Echinacea (300 mg, 3 l\u1ea7n m\u1ed7i ng\u00e0y), t\u1ecfi v\u00e0 nh\u00e2n s\u00e2m (400 mg/ng\u00e0y).", "summary": "B\u1ed5 sung \u0111\u1ee7 n\u01b0\u1edbc. Ngh\u1ec9 ng\u01a1i \u0111\u1ea7y \u0111\u1ee7. H\u1ea1n ch\u1ebf ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t khi b\u1ecb vi\u00eam ph\u1ebf qu\u1ea3n. D\u00f9ng m\u00e1y t\u1ea1o \u0111\u1ed9 \u1ea9m. Tr\u00e1nh t\u00e1c nh\u00e2n k\u00edch \u1ee9ng. U\u1ed1ng thu\u1ed1c gi\u1ea3m ho khi c\u1ea7n. D\u00f9ng thu\u1ed1c long \u0111\u1eddm. Nghi\u00ean c\u1ee9u nguy\u00ean li\u1ec7u th\u1ea3o m\u1ed9c."}
{"source": "Sau khi \u0111\u00e3 h\u00f4n \u0111\u01b0\u1ee3c m\u1ed9t l\u00fac, b\u1ea1n th\u1eed ti\u1ebfn t\u1edbi m\u1ed9t b\u01b0\u1edbc m\u1ea1o hi\u1ec3m h\u01a1n. \u0110an xen gi\u1eefa nh\u1eefng n\u1ee5 h\u00f4n, h\u00e3y c\u1eafn th\u1eadt nh\u1eb9 m\u00f4i d\u01b0\u1edbi c\u1ee7a ng\u01b0\u1eddi \u1ea5y v\u00e0 ti\u1ebfp t\u1ee5c \u0111\u1ec3 r\u0103ng c\u1ee7a b\u1ea1n nghi\u1ebfn nh\u1eb9 m\u00f4i c\u1ee7a \u0111\u1ed1i t\u00e1c l\u00fac k\u00e9o ra. (\u0110\u1eebng m\u00fat m\u00f4i hay c\u1eafn qu\u00e1 m\u1ea1nh tr\u1eeb khi h\u1ecd th\u00edch nh\u01b0 v\u1eady). N\u1ebfu m\u1ecdi vi\u1ec7c di\u1ec5n ra t\u1ed1t \u0111\u1eb9p b\u1ea1n n\u00ean th\u1eed t\u0103ng th\u00eam gia v\u1ecb cho n\u1ee5 h\u00f4n. H\u00e3y c\u00fai th\u1ea5p \u0111\u1ea7u xu\u1ed1ng \u0111\u1ec3 h\u00f4n hay c\u1eafn nh\u1eb9 ph\u1ea7n c\u1ed5 c\u1ee7a ng\u01b0\u1eddi \u1ea5y. C\u00f3 l\u1ebd hi\u1ebfm khi, hay ch\u1eb3ng bao gi\u1edd b\u1ea1n th\u1ea5y m\u1ed9t n\u1ee5 h\u00f4n m\u00e3nh li\u1ec7t m\u00e0 hai ng\u01b0\u1eddi h\u00f4n nhau \u0111\u1ec3 hai tay du\u1ed7i xu\u1ed1ng l\u00f2ng th\u00f2ng. T\u1ed1i thi\u1ec3u b\u1ea1n n\u00ean \u00f4m c\u1ed1 \u1ea5y hay k\u00e9o h\u1ecd v\u00e0o s\u00e1t m\u00ecnh. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 l\u00e2n la b\u00e0n tay v\u00e0o trong m\u00e1i t\u00f3c, n\u1ef1ng n\u1ecbu l\u01b0ng, h\u00f4ng, hay m\u1ed9t b\u1ed9 ph\u1eadn kh\u00e1c c\u1ee7a c\u01a1 th\u1ec3 h\u1ecd. V\u00f2ng tay quanh \u0111\u1ed1i t\u00e1c c\u0169ng c\u00f3 th\u1ec3 l\u00e0 \u0111\u1ed9ng t\u00e1c kh\u01a1i g\u1ee3i l\u1eafm \u0111\u1ea5y! B\u1ea1n n\u00ean t\u00ecm v\u1ecb tr\u00ed \u0111\u1eb7t tay ph\u00f9 h\u1ee3p, t\u00f9y theo m\u1ed1i quan h\u1ec7 gi\u1eefa hai b\u1ea1n \u1edf m\u1ee9c \u0111\u1ed9 n\u00e0o, s\u1ef1 ham mu\u1ed1n v\u00e0 c\u00e1c t\u00edn hi\u1ec7u m\u00e0 \u0111\u1ed1i t\u00e1c ph\u00e1t ra, c\u00f3 th\u1ec3 do ng\u01b0\u1eddi \u1ea5y t\u1ef1 n\u00f3i ra hay b\u1ea1n ng\u1ea7m hi\u1ec3u. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi nh\u1eadn th\u1ea5y n\u1ee5 h\u00f4n ph\u1ea3i k\u00e9o d\u00e0i \u00edt nh\u1ea5t 10 gi\u00e2y m\u1edbi t\u1ea1o \u0111\u01b0\u1ee3c c\u1ea7u n\u1ed1i c\u1ea3m x\u00fac gi\u1eefa hai ng\u01b0\u1eddi. V\u00ec v\u1eady h\u00e3y k\u00e9o d\u00e0i n\u1ee5 h\u00f4n l\u00e2u h\u01a1n, nh\u1edb \u0111i\u1ec1u h\u00f2a nh\u1ecbp th\u1edf v\u00e0 nh\u1eafm m\u1eaft l\u1ea1i. Kh\u00f4ng bao gi\u1edd \u0111\u1ec3 m\u00ecnh b\u1ecb xao nh\u00e3ng b\u1edfi nh\u1eefng vi\u1ec7c \u0111ang di\u1ec5n ra xung quanh, \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0 nh\u1eefng tr\u00e0ng ph\u00e1o hoa \u0111ang n\u1ed5 ph\u00eda sau (\u0111\u00e2y l\u00e0 th\u1eddi \u0111i\u1ec3m tuy\u1ec7t v\u1eddi \u0111\u1ec3 h\u00f4n), khi m\u1ecdi ng\u01b0\u1eddi \u0111ang d\u1ea1o b\u01b0\u1edbc xung quanh b\u1ea1n t\u1ea1i s\u00e2n bay (c\u1ea3m gi\u00e1c vui bu\u1ed3n l\u1eabn l\u1ed9n, n\u1ee5 h\u00f4n t\u1ea1m bi\u1ec7t hay l\u00e2u ng\u00e0y g\u1eb7p l\u1ea1i). N\u1ebfu b\u1ea1n nh\u00ecn quanh khi \u0111ang h\u00f4n, \u0111\u1ed1i ph\u01b0\u01a1ng c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y b\u1ecb kh\u01b0\u1edbc t\u1eeb v\u00e0 c\u1ea3m x\u00fac t\u1ef1 nhi\u00ean kh\u1ef1ng l\u1ea1i. B\u1ea5t k\u1ec3 \u0111i\u1ec1u g\u00ec x\u1ea3y ra c\u0169ng kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u1ec3 m\u00ecnh ph\u00e2n t\u00e2m, ch\u1ec9 t\u1eadp trung v\u00e0o n\u1ee5 h\u00f4n v\u00e0 ng\u01b0\u1eddi \u1ea5y v\u00ec kh\u00f4ng g\u00ec h\u1ea5p d\u1eabn h\u01a1n l\u00e0 \u0111\u01b0\u1ee3c h\u00f4n.", "summary": "Tr\u1edf n\u00ean m\u00e3nh li\u1ec7t. Ti\u1ebfn t\u1edbi ph\u1ea7n c\u1ed5. Kh\u00f4ng \u0111\u1ec3 hai tay r\u1ea3nh r\u1ed7i. Th\u1eed n\u1ee5 h\u00f4n 10-gi\u00e2y. \u0110\u1eebng \u0111\u1ec3 b\u1ecb ph\u00e2n t\u00e2m v\u00ec b\u1ea5t k\u00ec \u0111i\u1ec1u g\u00ec."}
{"source": "S\u1ef1 th\u0103ng hoa c\u1ee7a \u0111\u00e1 kh\u00f4 th\u00e0nh kh\u00ed \u0111i\u00f4x\u00edt cacbon s\u1ebd l\u00e0m v\u1eadt ch\u1ee9a gi\u00e3n n\u1edf v\u00e0 c\u00f3 th\u1ec3 n\u1ed5.  \u0110\u00e1 kh\u00f4 c\u00f3 th\u1ec3 phun tr\u00e0o d\u1eef d\u1ed9i n\u1ebfu \u0111\u01b0\u1ee3c bao b\u1ecdc qu\u00e1 ch\u1eb7t. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi t\u1eebng b\u1ecb k\u1ebft \u00e1n v\u1edbi t\u1ed9i c\u1ed1 t\u00ecnh \u0111\u1ef1ng \u0111\u00e1 kh\u00f4 trong v\u1eadt ch\u1ee9a k\u00edn cho \u0111\u1ebfn khi n\u1ed5, t\u1ea1o th\u00e0nh \u201cbom\u201d \u0111\u00e1 kh\u00f4. Kh\u00f4ng \u0111\u1ef1ng \u0111\u00e1 kh\u00f4 trong v\u1eadt ch\u1ee9a b\u1eb1ng kim lo\u1ea1i hay th\u1ee7y tinh, v\u00ec v\u1ee5 n\u1ed5 c\u00f3 th\u1ec3 t\u1ea1o th\u00e0nh nh\u1eefng \u201cm\u1ea3nh \u0111\u1ea1n\u201d c\u00f3 th\u1ec3 c\u1ee9a \u0111\u1ee9t da ho\u1eb7c g\u00e2y nh\u1eefng th\u01b0\u01a1ng t\u00edch n\u1eb7ng kh\u00e1c. Kh\u00ed \u0111i\u00f4x\u00edt cacbon t\u1eeb \u0111\u00e1 kh\u00f4 s\u1ebd d\u1ea7n d\u1ea7n chi\u1ebfm ch\u1ed7 c\u1ee7a \u00f4-xy v\u00e0 c\u00f3 th\u1ec3 g\u00e2y ng\u1ea1t. L\u00f9a kh\u00f4ng kh\u00ed ra kh\u1ecfi n\u01a1i t\u1eebng ch\u1ee9a \u0111\u00e1 kh\u00f4 tr\u01b0\u1edbc khi b\u01b0\u1edbc v\u00e0o. Ngay c\u1ea3 khi kh\u00f4ng c\u00f3 ai \u1edf quanh \u0111\u00f3, \u0111\u00e1 kh\u00f4 v\u1eabn c\u00f3 th\u1ec3 r\u01a1i v\u00e3i ho\u1eb7c x\u1ea3y ra s\u1ef1 c\u1ed1 n\u1ebfu b\u1ea1n kh\u00f4ng gi\u00e1m s\u00e1t ch\u1eb7t ch\u1ebd. Kh\u00f4ng \u0111\u1ec3 \u0111\u00e1 kh\u00f4 tr\u00ean m\u1eb7t ph\u1eb3ng l\u00e1t \u0111\u00e1 ho\u1eb7c b\u1ec1 m\u1eb7t c\u1ee9ng, v\u00ec nhi\u1ec7t \u0111\u1ed9 c\u1ef1c l\u1ea1nh c\u00f3 th\u1ec3 l\u00e0m n\u1ee9t b\u1ec1 m\u1eb7t. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 l\u00e0m n\u01b0\u1edbc trong \u1ed1ng \u0111\u00f3ng b\u0103ng, th\u1eadm ch\u00ed l\u00e0m v\u1ee1 \u1ed1ng. \u0110\u1ed9 ch\u1eb7t c\u1ef1c l\u1edbn c\u1ee7a \u1ed1ng n\u01b0\u1edbc c\u0169ng l\u00e0m cho \u0111\u00e1 kh\u00f4 n\u1edf ra nhanh h\u01a1n v\u00e0 c\u00f3 th\u1ec3 g\u00e2y n\u1ed5.", "summary": "Kh\u00f4ng b\u1ea3o qu\u1ea3n \u0111\u00e1 kh\u00f4 trong v\u1eadt ch\u1ee9a ho\u00e0n to\u00e0n k\u00edn. Tr\u00e1nh c\u1ea5t \u0111\u00e1 kh\u00f4 \u1edf h\u1ea7m ch\u1ee9a, t\u1ea7ng h\u1ea7m d\u01b0\u1edbi nh\u00e0, \u00f4 t\u00f4 ho\u1eb7c nh\u1eefng khu v\u1ef1c k\u00edn gi\u00f3 kh\u00e1c. C\u1ed1 g\u1eafng kh\u00f4ng b\u1ecf m\u1eb7c \u0111\u00e1 kh\u00f4 m\u00e0 kh\u00f4ng tr\u00f4ng coi. Kh\u00f4ng v\u1ee9t \u0111\u00e1 kh\u00f4 v\u00e0o \u1ed1ng c\u1ed1ng, b\u1ed3n r\u1eeda, b\u1ed3n c\u1ea7u ho\u1eb7c th\u00f9ng r\u00e1c."}
{"source": "Khi s\u01a1n m\u00f3ng tay, b\u1ea1n s\u1ebd ph\u1ea3i thao t\u00e1c nhanh, n\u1ebfu kh\u00f4ng s\u01a1n s\u1ebd kh\u00f4 v\u00e0 kh\u00f3 x\u1eed l\u00fd. Sau \u0111\u00e2y l\u00e0 danh s\u00e1ch nh\u1eefng th\u1ee9 b\u1ea1n c\u1ea7n c\u00f3:  S\u01a1n n\u1ec1n v\u00e0 s\u01a1n m\u00e0u B\u1ed9t n\u1edf R\u00e2y l\u1ecdc l\u01b0\u1edbi kh\u00edt \u0110\u0129a ho\u1eb7c v\u1eadt \u0111\u1ef1ng nh\u1ecf C\u1ecd trang \u0111i\u1ec3m m\u1ec1m c\u1ee1 nh\u1ecf Nh\u01b0 v\u1eady, l\u1edbp m\u1ecfng b\u1ed9t n\u1edf s\u1ebd c\u00f3 \u0111\u1ee7 th\u1eddi gian \u0111\u1ec3 ch\u00ecm v\u00e0o l\u1edbp s\u01a1n, t\u1ea1o ra hi\u1ec7u \u1ee9ng m\u00e0u l\u00ec. S\u01a1n m\u00f3ng tay c\u1ee7a b\u1ea1n s\u1ebd tr\u00f4ng b\u00f3ng khi c\u00f2n \u01b0\u1edbt, v\u00ec v\u1eady t\u1ed1t nh\u1ea5t h\u00e3y \u0111\u1ec3 n\u00f3 kh\u00f4 ho\u00e0n to\u00e0n \u0111\u1ec3 th\u1ea5y k\u1ebft qu\u1ea3 cu\u1ed1i c\u00f9ng. B\u00ean c\u1ea1nh \u0111\u00f3, b\u1ea1n n\u00ean tr\u00e1nh d\u00f9ng s\u01a1n ph\u1ee7 (topcoat). V\u00ec h\u1ea7u h\u1ebft s\u01a1n ph\u1ee7 \u0111\u1ec1u b\u00f3ng v\u00e0 s\u1ebd l\u00e0m m\u1ea5t hi\u1ec7u \u1ee9ng l\u00ec. Tuy nhi\u00ean, n\u1ebfu b\u1ea1n t\u00ecm \u0111\u01b0\u1ee3c s\u01a1n ph\u1ee7 d\u1ea1ng l\u00ec th\u00ec n\u00ean s\u1eed d\u1ee5ng.", "summary": "Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u. \u0110\u1ec3 y\u00ean m\u00f3ng tay trong v\u00e0i gi\u00e2y. \u0110\u1ec3 m\u00f3ng tay kh\u00f4."}
{"source": "C\u1ea9n th\u1eadn c\u1eaft v\u00e0o qu\u1ea3 b\u01a1 sao cho kh\u00f4ng ph\u1ea1m v\u00e0o ph\u1ea7n l\u00f5i \u1edf gi\u1eefa qu\u1ea3. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng dao r\u1ea1ch qua v\u1ecf v\u00f2ng xung quanh qu\u1ea3 b\u01a1, v\u00e0o s\u00e2u kho\u1ea3ng 1,3cm, sau \u0111\u00f3 v\u1eb7n hai n\u1eeda ng\u01b0\u1ee3c chi\u1ec1u nhau \u0111\u1ec3 m\u1edf ra. C\u1ea9n th\u1eadn l\u1ea5y h\u1ea1t ra v\u00e0 \u0111\u1ec3 sang b\u00ean c\u1ea1nh. \u0110\u1ec3 kh\u1ecfi ph\u00ed ph\u1ea1m, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng ph\u1ea7n th\u1ecbt qu\u1ea3 \u0111\u1ec3 l\u00e0m m\u00f3n s\u1ed1t qu\u1ea3 b\u01a1, c\u00f2n g\u1ecdi l\u00e0 m\u00f3n guacamole.", "summary": "L\u1ea5y h\u1ea1t ra."}
{"source": "H\u00e3y ti\u1ebfn \u0111\u1ebfn ph\u00eda ng\u01b0\u1eddi \u0111\u00f3 v\u1edbi c\u1ea3m x\u00fac th\u1eadt nh\u1eb9 nh\u00e0ng. R\u00f5 r\u00e0ng, c\u1ea3m x\u00fac khi \u00f4m ai \u0111\u00f3 trong gia \u0111\u00ecnh s\u1ebd kh\u00e1c v\u1edbi c\u1ea3m x\u00fac khi \u00f4m ng\u01b0\u1eddi b\u1ea1n th\u00edch, ng\u01b0\u1eddi y\u00eau hay b\u1ea1n th\u00e2n, tr\u1eeb khi b\u1ea1n v\u00e0 th\u00e0nh vi\u00ean trong gia \u0111\u00ecnh b\u1ea1n c\u0169ng \u0111\u1ed3ng th\u1eddi l\u00e0 b\u1ea1n b\u00e8. Ti\u1ebfp t\u1ee5c n\u00f3i chuy\u1ec7n trong khi \u00f4m c\u0169ng kh\u00f4ng c\u00f3 v\u1ea5n \u0111\u1ec1 g\u00ec c\u1ea3.  V\u1ecb tr\u00ed \u0111\u1eb7t tay c\u0169ng kh\u00f4ng qu\u00e1 quan tr\u1ecdng v\u00ec ng\u01b0\u1eddi b\u1ea1n \u0111ang \u00f4m s\u1ebd kh\u00f4ng \u0111\u1ec3 \u00fd \u0111\u1ebfn vi\u1ec7c \u0111\u00f3 qu\u00e1 nhi\u1ec1u. H\u00e3y k\u00e9o nh\u1eb9 ng\u01b0\u1eddi \u0111\u00f3 v\u1ec1 ph\u00eda b\u1ea1n. Kh\u00f4ng c\u1ea7n thi\u1ebft ph\u1ea3i ti\u1ebfp x\u00fac qu\u00e1 m\u1ea1nh. Vu\u1ed1t nhanh tay qua c\u1ea7u vai c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3. M\u1ec9m c\u01b0\u1eddi khi b\u1ea1n \u0111\u1ea9y ng\u01b0\u1eddi ra.", "summary": "Ti\u1ebfn \u0111\u1ebfn ph\u00eda h\u1ecd. \u00d4m th\u00e0nh vi\u00ean trong gia \u0111\u00ecnh."}
{"source": "Nhi\u1ec7t \u0111\u1ed9 c\u00f3 th\u1ec3 thay \u0111\u1ed5i t\u00f9y lo\u1ea1i l\u00f2 n\u01b0\u1edbng. \u0110\u1ed1i v\u1edbi l\u00f2 n\u01b0\u1edbng c\u00f3 g\u1eafn qu\u1ea1t, nhi\u1ec7t \u0111\u1ed9 \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb l\u00e0 190 \u0111\u1ed9 C, trong khi nhi\u1ec7t \u0111\u1ed9 b\u1eaft \u0111\u1ea7u \u0111\u1ed1i v\u1edbi l\u00f2 n\u01b0\u1edbng ga n\u00ean th\u1ea5p h\u01a1n \u2013 170 \u0111\u1ed9 C. L\u0103n c\u00e1c c\u00e2y x\u00fac x\u00edch sao cho d\u1ea7u bao ph\u1ee7 \u0111\u1ec1u b\u00ean ngo\u00e0i x\u00fac x\u00edch tr\u01b0\u1edbc khi n\u01b0\u1edbng. L\u00f3t m\u1ed9t l\u1edbp gi\u1ea5y b\u1ea1c trong khay n\u01b0\u1edbng \u0111\u1ec3 gi\u1eef s\u1ea1ch khay. Nh\u1edb l\u1eadt x\u00fac x\u00edch \u00edt nh\u1ea5t m\u1ed9t l\u1ea7n khi n\u01b0\u1edbng \u0111\u01b0\u1ee3c m\u1ed9t n\u1eeda th\u1eddi gian. B\u01b0\u1edbc n\u00e0y s\u1ebd gi\u00fap x\u00fac x\u00edch ch\u00edn \u0111\u1ec1u v\u00e0 b\u00ean ngo\u00e0i c\u00e2y x\u00fac x\u00edch c\u00f3 m\u00e0u n\u00e2u v\u00e0ng. X\u00fac x\u00edch c\u00f3 th\u1ec3 c\u00f3 m\u00e0u \u0111\u1eadm h\u01a1n ho\u1eb7c nh\u1ea1t h\u01a1n khi n\u01b0\u1edbng, v\u00e0 kh\u00f4ng ph\u1ea3i c\u00e2y x\u00fac x\u00edch n\u00e0o c\u0169ng c\u00f3 m\u00e0u v\u00e0ng nh\u01b0 nhau. Khi c\u1eaft x\u00fac x\u00edch ra, ph\u1ea7n th\u1ecbt b\u00ean trong ph\u1ea3i kh\u00f4ng c\u00f3 m\u00e0u h\u1ed3ng v\u00e0 n\u01b0\u1edbc th\u1ecbt ph\u1ea3i trong. N\u1ebfu kh\u00f4ng ch\u1eafc x\u00fac x\u00edch \u0111\u00e3 ch\u00edn ch\u01b0a, b\u1ea1n n\u00ean b\u1ecf l\u1ea1i v\u00e0o l\u00f2 n\u01b0\u1edbng th\u00eam 5 ph\u00fat n\u1eefa v\u00e0 sau \u0111\u00f3 ki\u1ec3m tra l\u1ea1i..", "summary": "L\u00e0m n\u00f3ng tr\u01b0\u1edbc l\u00f2 n\u01b0\u1edbng \u0111\u1ebfn 190 \u0111\u1ed9 C. Cho m\u1ed9t th\u00eca canh d\u1ea7u \u00f4 liu v\u00e0o khay n\u01b0\u1edbng v\u00e0 \u0111\u1eb7t x\u00fac x\u00edch v\u00e0o. N\u01b0\u1edbng x\u00fac x\u00edch trong 20-25 ph\u00fat, l\u1eadt 2-3 l\u1ea7n trong khi n\u01b0\u1edbng. S\u1eed d\u1ee5ng nhi\u1ec7t k\u1ebf th\u1ef1c ph\u1ea9m \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o ph\u1ea7n d\u00e0y nh\u1ea5t c\u1ee7a x\u00fac x\u00edch ph\u1ea3i c\u00f3 nhi\u1ec7t \u0111\u1ed9 t\u1ed1i thi\u1ec3u l\u00e0 71 \u0111\u1ed9 C."}
{"source": "R\u00ea b\u00f3ng l\u00e0 ki\u1ec3m so\u00e1t b\u00f3ng trong l\u00fac ch\u1ea1y. \u0110\u1ec3 gi\u1eef b\u00f3ng trong t\u1ea7m ki\u1ec3m so\u00e1t c\u1ee7a \u0111\u1ed9i nh\u00e0, b\u1ea1n c\u1ea7n r\u00ea b\u00f3ng t\u1ed1t: ch\u1ea1m b\u00f3ng \u0111\u1ee7 m\u1ea1nh \u0111\u1ec3 \u0111\u01b0a n\u00f3 ti\u1ebfn l\u00ean v\u00e0 c\u0169ng \u0111\u1ee7 nh\u1eb9 \u0111\u1ec3 gi\u1eef n\u00f3 b\u00ean m\u00ecnh.   B\u1ea1n c\u00f3 th\u1ec3 r\u00ea b\u00f3ng b\u1eb1ng m\u00e1 trong b\u00e0n ch\u00e2n, \u1edf v\u1ecb tr\u00ed ph\u00eda tr\u00ean ng\u00f3n ch\u00e2n (v\u1edbi b\u00e0n ch\u00e2n ch\u00fac xu\u1ed1ng) ho\u1eb7c m\u00e1 ngo\u00e0i b\u00e0n ch\u00e2n. V\u1edbi ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u, r\u00ea b\u00f3ng b\u1eb1ng m\u00e1 trong b\u00e0n ch\u00e2n c\u00f3 l\u1ebd l\u00e0 c\u00e1ch d\u1ec5 nh\u1ea5t. H\u1ecdc c\u00e1ch r\u00ea b\u00f3ng \u1edf nh\u1eefng t\u1ed1c \u0111\u1ed9 kh\u00e1c nhau. R\u00ea b\u00f3ng d\u1ecdc \u0111\u01b0\u1eddng bi\u00ean \u0111\u1ec3 v\u01b0\u1ee3t qua h\u1eadu v\u1ec7 s\u1ebd r\u1ea5t kh\u00e1c v\u1edbi r\u00ea b\u00f3ng \u0111\u1ed1i m\u1eb7t v\u1edbi h\u1eadu v\u1ec7 \u0111\u1ed1i ph\u01b0\u01a1ng.", "summary": "T\u1eadp r\u00ea b\u00f3ng."}
{"source": "N\u1ebfu b\u1ea1n nh\u1eadn th\u1ea5y r\u1eb1ng ng\u01b0\u1eddi \u0111\u1ea1i di\u1ec7n l\u00fd t\u01b0\u1edfng c\u1ee7a ph\u01b0\u01a1ng ti\u1ec7n truy\u1ec1n th\u00f4ng \u0111ang g\u00e2y n\u00ean \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn l\u00f2ng t\u1ef1 tr\u1ecdng c\u1ee7a b\u1ea1n, b\u1ea1n n\u00ean h\u1ea1n ch\u1ebf ti\u1ebfp x\u00fac v\u1edbi ch\u00fang. Gi\u1ea3m th\u1eddi gian xem m\u1ea1ng x\u00e3 h\u1ed9i, ho\u1eb7c ch\u1ea5m d\u1ee9t s\u1eed d\u1ee5ng n\u00f3 ho\u00e0n to\u00e0n. Xo\u00e1 b\u1ecf ho\u1eb7c v\u00f4 hi\u1ec7u h\u00f3a c\u00e1c trang m\u1ea1ng x\u00e3 h\u1ed9i c\u1ee7a b\u1ea1n. N\u1ebfu b\u1ea1n kh\u00f4ng mu\u1ed1n v\u00f4 hi\u1ec7u h\u00f3a ho\u1eb7c x\u00f3a b\u1ecf ho\u00e0n to\u00e0n t\u00e0i kho\u1ea3n Facebook, Twitter, ho\u1eb7c Instagram, b\u1ea1n c\u00f3 th\u1ec3 h\u1ea1n ch\u1ebf th\u1eddi gian b\u1ea1n d\u00e0nh \u0111\u1ec3 ki\u1ec3m tra t\u00e0i kho\u1ea3n c\u1ee7a m\u00ecnh m\u1ed7i ng\u00e0y, ho\u1eb7c m\u1ed7i tu\u1ea7n. V\u00ed d\u1ee5, b\u1ea1n ch\u1ec9 n\u00ean s\u1eed d\u1ee5ng ch\u00fang trong v\u00f2ng 10 ph\u00fat m\u1ed7i ng\u00e0y ho\u1eb7c 30 ph\u00fat m\u1ed7i tu\u1ea7n, nh\u01b0ng h\u00e3y nh\u1edb c\u1ea9n th\u1eadn v\u00ec ngay c\u1ea3 s\u1eed d\u1ee5ng ch\u00fang trong m\u1ed9t v\u00e0i ph\u00fat ng\u1eafn ng\u1ee7i c\u0169ng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn suy ngh\u0129 so s\u00e1nh ti\u00eau c\u1ef1c. B\u1ea1n c\u00f3 th\u1ec3 h\u1ea1n ch\u1ebf \u0111i\u1ec1u n\u00e0y b\u1eb1ng c\u00e1ch tr\u00e1nh xa t\u1ea1p ch\u00ed, ch\u01b0\u01a1ng tr\u00ecnh truy\u1ec1n h\u00ecnh th\u1ef1c t\u1ebf, m\u1ed9t v\u00e0i b\u1ed9 phim v\u00e0 lo\u1ea1i nh\u1ea1c c\u1ee5 th\u1ec3 n\u00e0o \u0111\u00f3, v.v. N\u1ebfu b\u1ea1n th\u01b0\u1eddng so s\u00e1nh b\u1ea3n th\u00e2n v\u1edbi m\u1ed9t ng\u01b0\u1eddi m\u1eabu ho\u1eb7c v\u1eadn \u0111\u1ed9ng vi\u00ean n\u00e0o \u0111\u00f3, b\u1ea1n n\u00ean tr\u00e1nh \u0111\u1ecdc t\u1ea1p ch\u00ed, xem truy\u1ec1n h\u00ecnh, ho\u1eb7c ch\u01a1i c\u00e1c lo\u1ea1i game c\u00f3 s\u1ef1 tham gia c\u1ee7a h\u1ecd.  Ngay c\u1ea3 m\u1ed9t v\u00e0i gi\u00e2y ph\u00fat ti\u1ebfp x\u00fac ng\u1eafn ng\u1ee7i v\u1edbi ph\u01b0\u01a1ng ti\u1ec7n th\u00f4ng tin \u0111\u1ea1i ch\u00fang c\u00f3 s\u1eed d\u1ee5ng h\u00ecnh \u1ea3nh l\u00fd t\u01b0\u1edfng \u0111\u01b0\u1ee3c cho r\u1eb1ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn l\u00f2ng t\u1ef1 tr\u1ecdng v\u00e0 s\u1ef1 t\u1ef1 nh\u1eadn th\u1ee9c m\u1ed9t c\u00e1ch ti\u00eau c\u1ef1c.  \u0110i\u1ec1u n\u00e0y th\u1eadm ch\u00ed c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n c\u00f3 nguy c\u01a1 g\u1eb7p ph\u1ea3i tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ec7nh tr\u1ea7m t\u01b0 v\u00e0 tr\u1ea7m c\u1ea3m. B\u1ea1n kh\u00f4ng th\u1ec3 n\u00e0o ho\u00e0n to\u00e0n tr\u00e1nh g\u1eb7p ph\u1ea3i h\u00ecnh \u1ea3nh l\u00fd t\u01b0\u1edfng c\u1ee7a truy\u1ec1n th\u00f4ng, v\u00ec v\u1eady, h\u00e3y c\u1ea9n th\u1eadn n\u1ebfu b\u1ea1n \u0111ang so s\u00e1nh b\u1ea3n th\u00e2n v\u1edbi c\u00e1c h\u00ecnh m\u1eabu n\u00e0y. B\u1ea1n n\u00ean suy ngh\u0129 m\u1ed9t c\u00e1ch th\u1ef1c t\u1ebf v\u1ec1 nh\u1eefng ng\u01b0\u1eddi ho\u1eb7c s\u1ef1 v\u1eadt tr\u00f4ng c\u00f3 v\u1ebb ho\u00e0n h\u1ea3o.   V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n \u0111\u1ed1 k\u1ef5 m\u1ed1i quan h\u1ec7 ho\u00e0n h\u1ea3o c\u1ee7a m\u1ed9t ng\u01b0\u1eddi b\u1ea1n n\u00e0o \u0111\u00f3 v\u1edbi v\u1ee3/ch\u1ed3ng c\u1ee7a h\u1ecd, h\u00e3y nh\u1edb v\u1ec1 kho\u1ea3ng th\u1eddi gian \u0111\u1ea7y kh\u00f3 kh\u0103n c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3 trong qu\u00e1 tr\u00ecnh t\u00ecm ki\u1ebfm ng\u01b0\u1eddi b\u1ea1n \u0111\u1eddi ph\u00f9 h\u1ee3p n\u00e0y v\u00e0 suy ngh\u0129 v\u1ec1 m\u1ecdi th\u1eed th\u00e1ch m\u00e0 ng\u01b0\u1eddi \u0111\u00f3 c\u00f3 th\u1ec3 \u0111\u00e3 ph\u1ea3i \u0111\u1ed1i m\u1eb7t. S\u1ef1 c\u1ea3m th\u00f4ng s\u1ebd thay th\u1ebf l\u00f2ng \u0111\u1ed1 k\u1ef5. N\u1ebfu b\u1ea1n tr\u00f4ng th\u1ea5y m\u1ed9t ng\u01b0\u1eddi n\u00e0o \u0111\u00f3 s\u1edf h\u1eefu th\u00e2n h\u00ecnh, xe \u00f4 t\u00f4, ho\u1eb7c cu\u1ed9c s\u1ed1ng m\u00e0 b\u1ea1n mong \u01b0\u1edbc, h\u00e3y c\u1ed1 g\u1eafng suy ngh\u0129 v\u1ec1 nh\u1eefng g\u00ec m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u1ec3 gi\u00fap b\u1ea1n ti\u1ebfn g\u1ea7n h\u01a1n \u0111\u1ebfn m\u1ee5c ti\u00eau n\u00e0y v\u00e0 vi\u1ebft ch\u00fang ra gi\u1ea5y. T\u00ecm ki\u1ebfm ph\u01b0\u01a1ng ph\u00e1p \u0111\u1ec3 s\u1eed d\u1ee5ng ch\u00fang theo c\u00e1ch gi\u00fap l\u00e0m gi\u00e0u th\u00eam cho cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n. B\u1ea1n c\u00f3 th\u1ec3 theo d\u00f5i (follow) c\u00e1c trang gi\u00e1o d\u1ee5c, th\u00f4ng tin, ho\u1eb7c c\u00e1c trang truy\u1ec1n c\u1ea3m h\u1ee9ng cho b\u1ea1n. N\u1ebfu b\u1ea1n mu\u1ed1n th\u00e0nh c\u00f4ng, h\u00e3y theo d\u00f5i t\u00e0i kho\u1ea3n c\u1ee7a c\u00e1c nh\u00e0 kinh doanh n\u1ed5i ti\u1ebfng. N\u1ebfu b\u1ea1n mu\u1ed1n c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng th\u1ec3 ch\u1ea5t c\u1ee7a b\u1ea3n th\u00e2n, b\u1ea1n c\u00f3 th\u1ec3 theo d\u00f5i t\u00e0i kho\u1ea3n c\u1ee7a nh\u1eefng ng\u01b0\u1eddi c\u00f3 li\u00ean quan \u0111\u1ebfn n\u00e3o b\u1ed9 v\u00e0 t\u00e2m l\u00fd.", "summary": "H\u1ea1n ch\u1ebf ti\u1ebfp x\u00fac v\u1edbi ph\u01b0\u01a1ng ti\u1ec7n truy\u1ec1n th\u00f4ng \u0111\u1ea1i ch\u00fang v\u00e0 truy\u1ec1n th\u00f4ng x\u00e3 h\u1ed9i. Tr\u00e1nh xa ph\u01b0\u01a1ng ti\u1ec7n th\u00f4ng tin \u0111\u1ea1i ch\u00fang c\u00f3 ch\u1ee9a h\u00ecnh \u1ea3nh l\u00fd t\u01b0\u1edfng. B\u1eaft \u0111\u1ea7u suy ngh\u0129 m\u1ed9t c\u00e1ch th\u1ef1c t\u1ebf. S\u1eed d\u1ee5ng m\u1ea1ng x\u00e3 h\u1ed9i theo c\u00e1ch t\u00edch c\u1ef1c."}
{"source": "H\u01b0\u1edbng d\u1eabn thi\u1ec1n s\u1ebd c\u00f3 \u00edch cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u v\u00ec c\u00f3 ng\u01b0\u1eddi ch\u1ec9 d\u1eabn b\u1ea1n v\u1edbi n\u1ed7 l\u1ef1c gi\u00fap b\u1ea1n th\u01b0 gi\u00e3n v\u00e0 \u0111i v\u00e0o tr\u1ea1ng th\u00e1i thi\u1ec1n. Ch\u00fang th\u01b0\u1eddng \u0111\u01b0\u1ee3c thu\u1eadt l\u1ea1i th\u00f4ng qua s\u1ef1 h\u01b0\u1edbng d\u1eabn, c\u00e1c c\u00e2u chuy\u1ec7n, h\u00ecnh \u1ea3nh ho\u1eb7c \u00e2m nh\u1ea1c v\u00e0 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c truy c\u1eadp th\u00f4ng qua m\u1ed9t t\u1eadp tin \u00e2m thanh (mp3, CD/DVD, v\u00e0 lo\u1ea1i kh\u00e1c) tr\u00ean m\u00e1y t\u00ednh, \u0111i\u1ec7n tho\u1ea1i, m\u00e1y t\u00ednh b\u1ea3ng ho\u1eb7c b\u1eb1ng video. H\u01b0\u1edbng d\u1eabn thi\u1ec1n s\u1eed d\u1ee5ng c\u00e1c gi\u00e1c quan. B\u1ea1n d\u00f9ng m\u00f9i, h\u00ecnh \u1ea3nh, \u00e2m thanh v\u00e0 k\u1ebft c\u1ea5u \u0111\u1ec3 h\u00ecnh dung c\u00e1c ph\u01b0\u01a1ng ph\u00e1p th\u01b0 gi\u00e3n kh\u00e1c nhau. B\u1ea1n th\u01b0\u1eddng l\u00e0m theo khi ng\u01b0\u1eddi h\u01b0\u1edbng d\u1eabn \u0111\u01b0a ra ch\u1ec9 d\u1eabn v\u1ec1 c\u00e1ch \u0111\u1ec3 h\u00edt th\u1edf, l\u00e0m d\u1ecbu c\u00e1c nh\u00f3m c\u01a1 v\u00e0 t\u1ea1o ra c\u1ea3m gi\u00e1c y\u00ean b\u00ecnh b\u00ean trong t\u00e2m h\u1ed3n. C\u00f3 nhi\u1ec1u \u1ee9ng d\u1ee5ng \u00e2m thanh, CD/DVD v\u00e0 h\u00ecnh th\u1ee9c thi\u1ec1n kh\u00e1c c\u00f3 s\u1eb5n ng\u00e0y nay m\u00e0 d\u00f9ng nh\u1ea1c s\u00f3ng \u00e2m \u0111\u1ec3 t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho thi\u1ec1n s\u00e2u nhanh ch\u00f3ng. Nh\u1eefng nh\u1ecbp \u0111i\u1ec7u n\u00e0y s\u1ebd \u0111\u1ed3ng b\u1ed9 h\u00f3a v\u1edbi s\u00f3ng n\u00e3o \u0111\u1ec3 c\u00e1c t\u1ea7n s\u1ed1 \u0111\u01b0\u1ee3c thay \u0111\u1ed5i v\u00e0 gi\u00fap t\u00e2m tr\u00ed \u0111\u1ea1t \u0111\u01b0\u1ee3c nhi\u1ec1u tr\u1ea1ng th\u00e1i \u00fd th\u1ee9c kh\u00e1c nhau. Thi\u1ec1n \u0111\u1ecbnh t\u00e2m l\u00e0 b\u1ea1n ph\u1ea3i t\u1eadp trung ch\u00fa \u00fd v\u00e0o m\u1ed9t h\u00ecnh \u1ea3nh, v\u1eadt th\u1ec3, \u00e2m thanh, ho\u1eb7c th\u1ea7n ch\u00fa t\u00edch c\u1ef1c. B\u1ea1n c\u00f3 th\u1ec3 ngh\u0129 \u0111\u1ebfn m\u1ed9t b\u00e3i bi\u1ec3n y\u00ean b\u00ecnh, tr\u00e1i t\u00e1o ngon ho\u1eb7c l\u1eddi n\u00f3i hay c\u1ee5m t\u1eeb nh\u1eb9 nh\u00e0ng. \u00dd t\u01b0\u1edfng l\u00e0 b\u1ea1n ch\u1ecdn t\u1eadp trung v\u00e0o nh\u1eefng th\u1ee9 gi\u00fap ng\u0103n ch\u1eb7n suy ngh\u0129 ph\u00e2n t\u00e2m.  V\u1ec1 c\u00e2u th\u1ea7n ch\u00fa, h\u00e3y l\u1eb7p l\u1ea1i m\u1ed9t t\u1eeb hay c\u1ee5m t\u1eeb gi\u00fap b\u1ea1n b\u00ecnh t\u0129nh. B\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn m\u1ed9t c\u00e2u nh\u01b0 \u201cT\u00f4i c\u1ea3m th\u1ea5y y\u00ean b\u00ecnh\u201d hay \u201cT\u00f4i y\u00eau b\u1ea3n th\u00e2n\u201d, b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y d\u1ec5 ch\u1ecbu h\u01a1n \u0111\u1ec1u s\u1ebd hi\u1ec7u qu\u1ea3. B\u1ea1n c\u00f3 th\u1ec3 n\u00f3i to ho\u1eb7c n\u00f3i th\u1ea7m, b\u1ea5t c\u1ee9 c\u00e1i n\u00e0o b\u1ea1n th\u00edch.  C\u00f3 th\u1ec3 s\u1ebd c\u00f3 \u00edch khi \u0111\u1eb7t tay l\u00ean b\u1ee5ng \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m nh\u1eadn h\u01a1i th\u1edf trong khi th\u1ef1c h\u00e0nh ki\u1ec3m so\u00e1t h\u01a1i th\u1edf, m\u01b0\u1eddng t\u01b0\u1ee3ng ho\u1eb7c l\u1eb7p l\u1ea1i c\u00e2u th\u1ea7n ch\u00fa. Xem x\u00e9t thi\u1ec1n Japa. N\u00f3 \u00e1p d\u1ee5ng vi\u1ec7c l\u1eb7p l\u1ea1i m\u1ed9t thu\u1eadt ng\u1eef hay t\u1eeb ti\u1ebfng Ph\u1ea1n c\u00f9ng v\u1edbi m\u1ed9t chu\u1ed7i h\u1ea1t c\u01b0\u1eddm \u0111\u1ec3 thi\u1ec1n. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 mu\u1ed1n th\u1eed thi\u1ec1n tr\u00ec t\u1ee5ng kinh ch\u00fa m\u00e0 c\u00f3 d\u00f9ng m\u1ed9t s\u1ed1 \u0111o\u1ea1n thu\u1ed9c v\u1ec1 tinh th\u1ea7n ho\u1eb7c truy\u1ec1n c\u1ea3m h\u1ee9ng \u0111\u1ec3 t\u1eadp trung v\u00e0 \u0111\u1ea1t \u0111\u01b0\u1ee3c tr\u1ea1ng th\u00e1i thi\u1ec1n. Thi\u1ec1n c\u00e1ch n\u00e0y s\u1ebd t\u1eadp trung s\u1ef1 ch\u00fa \u00fd c\u1ee7a b\u1ea1n v\u00e0o hi\u1ec7n t\u1ea1i. B\u1ea1n c\u00f3 \u00fd th\u1ee9c v\u1ec1 nh\u1eefng g\u00ec \u0111ang x\u1ea3y ra ngay b\u00e2y gi\u1edd v\u00e0 tr\u1ea3i ni\u1ec7m trong qu\u00e1 tr\u00ecnh thi\u1ec1n, nh\u01b0 h\u01a1i th\u1edf c\u1ee7a b\u1ea1n. B\u1ea1n nh\u1eadn ra c\u1ea3m gi\u00e1c, suy ngh\u0129 v\u00e0 nh\u1eefng g\u00ec \u0111ang x\u1ea3y qua xung quanh m\u00e0 kh\u00f4ng c\u1ed1 g\u1eafng t\u00edch c\u1ef1c \u0111\u1ec3 thay \u0111\u1ed5i n\u00f3.  Trong khi thi\u1ec1n, h\u00e3y quan s\u00e1t suy ngh\u0129 xu\u1ea5t hi\u1ec7n v\u00e0 nh\u1eefng g\u00ec b\u1ea1n c\u1ea3m nh\u1eadn nh\u01b0ng kh\u00f4ng ph\u00e1n x\u00e9t hay c\u1ed1 g\u1eafng ng\u0103n c\u1ea3n ch\u00fang. \u0110\u1ec3 suy ngh\u0129 v\u00e0 c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c ti\u1ebfp t\u1ee5c.   Thi\u1ec1n ch\u00e1nh ni\u1ec7m c\u00f3 hi\u1ec7u qu\u1ea3 do b\u1ea1n c\u00f3 th\u1ec3 qu\u00ean \u0111i qu\u00e1 kh\u1ee9 v\u00e0 t\u01b0\u01a1ng lai. C\u0103ng th\u1eb3ng l\u00e0 do suy ngh\u0129 qu\u00e1 nhi\u1ec1u v\u1ec1 nh\u1eefng g\u00ec ngo\u00e0i t\u1ea7m ki\u1ec3m so\u00e1t\u2014nh\u1eefng v\u1ea5n \u0111\u1ec1 \u0111\u00e3 x\u1ea3y ra v\u00e0 nh\u1eefng g\u00ec c\u00f3 th\u1ec3 x\u1ea3y ra. V\u1edbi lo\u1ea1i thi\u1ec1n n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 ng\u1eebng lo l\u1eafng v\u1ec1 t\u1ea5t c\u1ea3 m\u1ecdi th\u1ee9. B\u1ea1n c\u00f3 th\u1ec3 mang suy ngh\u0129 v\u00e0 c\u1ea3m gi\u00e1c v\u1ec1 l\u1ea1i tr\u1ea1ng th\u00e1i thi\u1ec1n ch\u00e1nh ni\u1ec7m b\u1eb1ng c\u00e1ch t\u1eadp trung v\u00e0o hi\u1ec7n t\u1ea1i. Ch\u00fa \u00fd \u0111\u1ebfn c\u01a1 th\u1ec3. H\u01a1i th\u1edf c\u1ee7a b\u1ea1n s\u00e2u v\u00e0 ch\u1eadm? C\u00e1c ng\u00f3n tay c\u1ee7a b\u1ea1n c\u00f3 c\u1ea3m gi\u00e1c ch\u1ea1m? B\u1ea1n kh\u00f4ng ng\u1eebng c\u00f3 suy ngh\u0129 hay c\u1ea3m gi\u00e1c lan man--ch\u1ec9 ngh\u0129 v\u1ec1 nh\u1eefng g\u00ec \u0111ang x\u1ea3y ra b\u00e2y gi\u1edd.  Th\u1eed th\u1ef1c h\u00e0nh thi\u1ec1n v\u1ec1 l\u00f2ng y\u00eau th\u01b0\u01a1ng v\u00e0 nh\u00e2n t\u1eeb. \u0110\u00e2y l\u00e0 m\u1ed9t \u01b0\u1edbc mu\u1ed1n s\u00e2u s\u1eafc cho s\u1ef1 th\u1ecbnh v\u01b0\u1ee3ng v\u00e0 h\u1ea1nh ph\u00fac c\u1ee7a b\u1ea3n th\u00e2n. B\u1ea1n t\u1eadp trung v\u00e0o c\u1ea3m gi\u00e1c y\u00eau th\u01b0\u01a1ng v\u00e0 h\u1ea1nh ph\u00fac \u1edf hi\u1ec7n t\u1ea1i. Sau \u0111\u00f3 b\u1ea1n m\u1edf r\u1ed9ng c\u1ea3m gi\u00e1c \u0111\u00f3 v\u1edbi t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi kh\u00e1c tr\u00ean th\u1ebf gi\u1edbi. Yoga v\u00e0 th\u00e1i c\u1ef1c quy\u1ec1n l\u00e0 lo\u1ea1i thi\u1ec1n n\u1ed5i ti\u1ebfng gi\u00fap gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng b\u1eb1ng c\u00e1ch \u00e1p d\u1ee5ng \u0111\u1ed9ng t\u00e1c v\u00e0 h\u01a1i th\u1edf \u0111\u1ec3 th\u00fac \u0111\u1ea9y c\u1ea3m gi\u00e1c h\u1ea1nh ph\u00fac. Nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng ch\u00fang l\u00e0 c\u00e1ch hi\u1ec7u qu\u1ea3 \u0111\u1ec3 thi\u1ec1n v\u00e0 duy tr\u00ec s\u1ee9c kh\u1ecfe.  Yoga \u00e1p d\u1ee5ng c\u00e1c \u0111\u1ed9ng t\u00e1c kh\u00e1c nhau v\u00e0 m\u1ed9t lo\u1ea1t t\u01b0 th\u1ebf c\u00f9ng v\u1edbi m\u1ed9t s\u1ed1 b\u00e0i t\u1eadp ki\u1ec3m so\u00e1t h\u01a1i th\u1edf \u0111\u1ec3 gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 gi\u00fap b\u1ea1n d\u1ec5 ch\u1ecbu. C\u00e1c t\u01b0 th\u1ebf \u0111\u00f2i h\u1ecfi s\u1ef1 c\u00e2n b\u1eb1ng v\u00e0 t\u1eadp trung do \u0111\u00f3 b\u1ea1n \u00edt c\u00f3 kh\u1ea3 n\u0103ng ngh\u0129 \u0111\u1ebfn c\u0103ng th\u1eb3ng. Th\u00e1i c\u1ef1c quy\u1ec1n l\u00e0 v\u00f5 thu\u1eadt Trung Hoa \u00e1p d\u1ee5ng m\u1ed9t lo\u1ea1t c\u00e1c t\u01b0 th\u1ebf v\u00e0 \u0111\u1ed9ng t\u00e1c nh\u1eb9 nh\u00e0ng \u0111\u1ec3 thi\u1ec1n. M\u1ed9t s\u1ed1 \u0111\u1ed9ng t\u00e1c c\u00f3 th\u1ec3 t\u1ef1 h\u1ecdc v\u00e0 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n ch\u1eadm r\u00e3i trong phong th\u00e1i nh\u1eb9 nh\u00e0ng c\u00f9ng vi\u1ec7c ki\u1ec3m so\u00e1t h\u01a1i th\u1edf.  \u0110i b\u1ed9 v\u00e0 thi\u1ec1n. \u0110i ch\u1eadm l\u1ea1i v\u00e0 t\u1eadp trung v\u00e0o ch\u00e2n v\u00e0 b\u00e0n ch\u00e2n. Quan s\u00e1t c\u1ea3m gi\u00e1c khi b\u1ea1n chuy\u1ec3n \u0111\u1ed9ng, di chuy\u1ec3n ch\u00e2n v\u00e0 b\u00e0n ch\u00e2n ch\u1ea1m m\u1eb7t \u0111\u1ea5t. Ch\u00fa \u00fd m\u1ecdi c\u1ea3m gi\u00e1c xu\u1ea5t hi\u1ec7n. N\u1ebfu c\u00f3 hi\u1ec7u qu\u1ea3, b\u1ea1n c\u00f3 th\u1ec3 th\u1eed im l\u1eb7ng l\u1eb7p l\u1ea1i nh\u1eefng l\u1eddi n\u00f3i mang t\u00ednh h\u00e0nh \u0111\u1ed9ng khi \u0111i b\u1ed9\u2014\"n\u00e2ng l\u00ean\", \"di chuy\u1ec3n\", \"\u0111\u1eb7t ch\u00e2n xu\u1ed1ng\", v.v.", "summary": "T\u00ecm h\u01b0\u1edbng d\u1eabn thi\u1ec1n. L\u1eafng nghe ph\u01b0\u01a1ng ph\u00e1p thay \u0111\u1ed5i s\u00f3ng n\u00e3o. T\u1eadp trung v\u00e0o thi\u1ec1n \u0111\u1ecbnh t\u00e2m. Th\u1ef1c h\u00e0nh thi\u1ec1n ch\u00e1nh ni\u1ec7m. Th\u1ef1c h\u00e0nh thi\u1ec1n c\u1eed \u0111\u1ed9ng."}
{"source": "D\u00f9ng l\u01b0\u1ee3ng nguy\u00ean li\u1ec7u \u0111\u1ee7 pha m\u1ed9t b\u00ecnh tr\u00e0 l\u1edbn \u0111\u1ec3 pha tr\u00e0 b\u1ea1c h\u00e0 n\u00f3ng. Cho l\u00e1 b\u1ea1c h\u00e0 v\u00e0o b\u00e1t ch\u1ecbu nhi\u1ec7t l\u1edbn r\u1ed3i \u0111\u1ed5 n\u01b0\u1edbc s\u00f4i tr\u1ef1c ti\u1ebfp l\u00ean tr\u00ean. \u1ee6 tr\u00e0. N\u1ebfu mu\u1ed1n chu\u1ea9n b\u1ecb ph\u1ea7n cho 1 ng\u01b0\u1eddi, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng l\u01b0\u1ee3ng b\u1ea1c h\u00e0 v\u00e0 n\u01b0\u1edbc theo c\u00f9ng t\u1ec9 l\u1ec7 v\u00e0 c\u00f9ng c\u00e1ch \u1ee7 nh\u01b0 khi pha m\u1ed9t t\u00e1ch tr\u00e0 b\u1ea1c h\u00e0 n\u00f3ng. Khi tr\u00e0 \u0111\u00e3 s\u1eb5n s\u00e0ng, v\u1eaft n\u01b0\u1edbc c\u1ed1t chanh v\u00e0o v\u00e0 nh\u1edb \u0111\u1ea3m b\u1ea3o kh\u00f4ng \u0111\u1ec3 h\u1ea1t chanh r\u01a1i v\u00e0o trong tr\u00e0. Th\u00eam ch\u1ea5t l\u00e0m ng\u1ecdt m\u00e0 b\u1ea1n th\u00edch \u0111\u1ec3 t\u0103ng v\u1ecb ng\u1ecdt (n\u1ebfu th\u00edch u\u1ed1ng tr\u00e0 ng\u1ecdt). Khu\u1ea5y m\u1ea1nh \u0111\u1ec3 \u0111\u00e1nh tan \u0111\u01b0\u1eddng. C\u00f3 th\u1ec3 d\u00f9ng m\u1eadt Agave thay cho ch\u1ea5t t\u1ea1o ng\u1ecdt d\u1ea1ng l\u1ecfng v\u00e0 m\u1eadt ong. Sau khi tr\u00e0 ngu\u1ed9i, l\u1ecdc tr\u00e0 v\u00e0o b\u00ecnh \u0111\u1ef1ng v\u00e0 b\u1ecf b\u00e3 tr\u00e0 \u0111i. Cho v\u00e0o t\u1ee7 l\u1ea1nh \u0111\u1ebfn khi tr\u00e0 l\u1ea1nh. Khi mu\u1ed1n u\u1ed1ng tr\u00e0 l\u1ea1nh, b\u1ea1n c\u00f3 th\u1ec3 cho \u0111\u00e1 vi\u00ean v\u00e0o c\u1ed1c. Ti\u1ebfp theo, c\u1eaft d\u01b0a chu\u1ed9t th\u00e0nh l\u00e1t m\u1ecfng v\u00e0 cho v\u00e0i l\u00e1t v\u00e0o t\u1eebng c\u1ed1c tr\u00e0. R\u00f3t tr\u00e0 l\u00ean v\u00e0 th\u01b0\u1edfng th\u1ee9c.", "summary": "Pha tr\u00e0 b\u1ea1c h\u00e0. Khu\u1ea5y ch\u1ea5t l\u00e0m ng\u1ecdt v\u00e0 n\u01b0\u1edbc c\u1ed1t chanh v\u00e0o. Ch\u1edd tr\u00e0 ngu\u1ed9i b\u1eb1ng v\u1edbi nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng. U\u1ed1ng tr\u00e0 v\u1edbi \u0111\u00e1 v\u00e0 d\u01b0a chu\u1ed9t."}
{"source": "B\u1ea1n mu\u1ed1n cung c\u1ea5p cho c\u00e2y c\u01a1 h\u1ed9i t\u1ed1t nh\u1ea5t \u0111\u1ec3 ph\u00e1t tri\u1ec3n v\u00e0 sinh t\u1ed3n. Tr\u1ed3ng c\u00e2y \u0111\u00fang th\u1eddi \u0111i\u1ec3m trong n\u0103m ch\u00ednh l\u00e0 y\u1ebfu t\u1ed1 then ch\u1ed1t. Th\u1eddi \u0111i\u1ec3m s\u1ebd thay \u0111\u1ed5i ph\u1ee5 thu\u1ed9c v\u00e0o lo\u00e0i c\u00e2y v\u00e0 khu v\u1ef1c b\u1ea1n s\u1ed1ng. Xin nh\u1eafc l\u1ea1i l\u1ea7n n\u1eefa, \u0111i\u1ec1u n\u00e0y ph\u1ee5 thu\u1ed9c v\u00e0o khu v\u1ef1c b\u1ea1n s\u1ed1ng.  N\u1ebfu b\u1ea1n kh\u00f4ng ch\u1eafc v\u1ec1 kho\u1ea3ng th\u1eddi gian th\u00edch h\u1ee3p nh\u1ea5t trong n\u0103m \u0111\u1ec3 tr\u1ed3ng c\u00e2y, h\u00e3y tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a D\u1ecbch v\u1ee5 \u0110\u1ea1i h\u1ecdc M\u1edf r\u1ed9ng t\u1ea1i \u0111\u1ecba ph\u01b0\u01a1ng hay m\u1ed9t d\u1ecbch v\u1ee5 kh\u00e1c t\u01b0\u01a1ng t\u1ef1. C\u00e1c bang c\u1ee7a M\u1ef9 v\u00e0 nhi\u1ec1u qu\u1ed1c gia kh\u00e1c, bao g\u1ed3m \u1ea4n \u0110\u1ed9 v\u00e0 Kenya \u0111\u1ec1u c\u00f3 d\u1ecbch v\u1ee5 n\u00e0y.  N\u1ebfu s\u1ed1ng t\u1ea1i M\u1ef9, b\u1ea1n c\u00f3 th\u1ec3 x\u00e1c \u0111\u1ecbnh v\u1ecb tr\u00ed c\u1ee7a D\u1ecbch v\u1ee5 \u0110\u1ea1i h\u1ecdc M\u1edf r\u1ed9ng b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng b\u1ea3n \u0111\u1ed3 t\u01b0\u01a1ng t\u00e1c tr\u1ef1c tuy\u1ebfn c\u1ee7a Vi\u1ec7n Th\u1ef1c ph\u1ea9m v\u00e0 N\u00f4ng nghi\u1ec7p Qu\u1ed1c gia t\u1ea1i trang http://nifa.usda.gov/partners-and-extension-map.", "summary": "L\u1ef1a ch\u1ecdn \u0111\u00fang th\u1eddi \u0111i\u1ec3m trong n\u0103m \u0111\u1ec3 tr\u1ed3ng c\u00e2y. Th\u00f4ng th\u01b0\u1eddng b\u1ea1n n\u00ean tr\u1ed3ng c\u00e2y khi c\u00e2y trong th\u1eddi k\u1ef3 ng\u1ee7 \u0111\u00f4ng ho\u1eb7c khi c\u00e2y kh\u00f4ng ra hoa trong m\u00f9a m\u00e1t ho\u1eb7c m\u00f9a l\u1ea1nh c\u1ee7a n\u0103m."}
{"source": "Khi b\u1ea1n ng\u1ee7, m\u1eaft s\u1ebd t\u1ef1 \u0111\u1ed9ng \u0111\u00e0o th\u1ea3i b\u1ee5i b\u1ea9n v\u00e0 d\u1ecb v\u1eadt trong m\u1eaft ra ngo\u00e0i. G\u1ec9 m\u1eaft m\u00e0 b\u1ea1n th\u01b0\u1eddng th\u1ea5y sau khi ng\u1ee7 d\u1eady ch\u00ednh l\u00e0 m\u1ed9t s\u1ea3n ph\u1ea9m c\u1ee7a c\u01a1 ch\u1ebf t\u1ef1 l\u00e0m s\u1ea1ch n\u00e0y. N\u1ebfu ch\u1ea1m v\u00e0o m\u1eaft, b\u1ea1n c\u00f3 th\u1ec3 khi\u1ebfn m\u1eaft kh\u00f3 ch\u1ecbu h\u01a1n v\u00e0 th\u1eadm ch\u00ed l\u00e0m x\u01b0\u1edbc gi\u00e1c m\u1ea1c.  H\u00e3y c\u1ed1 g\u1eafng b\u1ecf qua c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu trong m\u1eaft. Hy v\u1ecdng sau khi ng\u1ee7 d\u1eady, s\u1ee3i mi m\u1eaft s\u1ebd bi\u1ebfn m\u1ea5t nh\u01b0 c\u00f3 ph\u00e9p m\u00e0u nh\u1edd v\u00e0o c\u01a1 ch\u1ebf t\u1ef1 l\u00e0m s\u1ea1ch c\u1ee7a m\u1eaft. N\u1ebfu s\u1ee3i l\u00f4ng mi v\u1eabn c\u00f2n trong m\u1eaft th\u00ec n\u00f3 c\u0169ng \u0111\u00e3 \u0111\u01b0\u1ee3c d\u1ecbch chuy\u1ec3n ra m\u1ed9t v\u1ecb tr\u00ed l\u00e0m m\u1eaft \u00edt kh\u00f3 ch\u1ecbu v\u00e0 d\u1ec5 l\u1ea5y ra h\u01a1n, l\u00fac n\u00e0y b\u1ea1n c\u00f3 th\u1ec3 l\u1ea5y n\u00f3 ra b\u1eb1ng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p kh\u00e1c.", "summary": "\u0110i ng\u1ee7 v\u1edbi s\u1ee3i l\u00f4ng mi trong m\u1eaft. Kh\u00f4ng c\u1ecd hay ch\u1ea1m l\u00ean m\u1eaft khi ng\u1ee7. Ki\u1ec3m tra m\u1eaft khi ng\u1ee7 d\u1eady."}
{"source": "B\u1eaft \u0111\u1ea7u v\u1edbi vi\u1ec7c x\u1ecbt s\u1ea3n ph\u1ea9m t\u1ea1o k\u1ebft c\u1ea5u s\u1ebd gi\u00fap t\u00f3c ph\u1ed3ng v\u00e0 v\u00e0o n\u1ebfp. S\u1ea3n ph\u1ea9m n\u00e0y s\u1ebd gi\u00fap t\u00f3c ng\u1eafn gi\u1eef \u0111\u01b0\u1ee3c \u0111\u1ed9 xo\u0103n trong kho\u1ea3ng th\u1eddi gian d\u00e0i. B\u1ea1n ch\u1ec9 c\u1ea7n x\u1ecbt l\u00ean to\u00e0n b\u1ed9 t\u00f3c. D\u00f9ng tay vu\u1ed1t t\u00f3c \u0111\u1ec3 s\u1ea3n ph\u1ea9m ph\u1ee7 \u0111\u1ec1u tr\u00ean c\u1ea3 m\u00e1i t\u00f3c.  S\u1ea3n ph\u1ea9m x\u1ecbt t\u1ea1o k\u1ebft c\u1ea5u l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn ho\u00e0n h\u1ea3o khi t\u00f3c b\u1ea1n v\u1eeba \u0111\u01b0\u1ee3c g\u1ed9i s\u1ea1ch v\u00ec n\u00f3 gi\u00fap gi\u1eef n\u1ebfp t\u00f3c. T\u00ecm mua s\u1ea3n ph\u1ea9m t\u1ea1o k\u1ebft c\u1ea5u t\u1ea1i c\u00e1c c\u1eeda h\u00e0ng b\u00e1n s\u1ea3n ph\u1ea9m d\u00e0nh cho t\u00f3c ho\u1eb7c \u0111\u1eb7t h\u00e0ng tr\u00ean m\u1ea1ng.", "summary": "X\u1ecbt s\u1ea3n ph\u1ea9m t\u1ea1o k\u1ebft c\u1ea5u l\u00ean t\u00f3c kh\u00f4."}
{"source": "C\u00e1c v\u00f2ng l\u1eb7p l\u00e0 m\u1ed9t trong nh\u1eefng kh\u00eda c\u1ea1nh quan tr\u1ecdng nh\u1ea5t c\u1ee7a l\u1eadp tr\u00ecnh v\u00ec ch\u00fang cho ph\u00e9p b\u1ea1n l\u1eb7p l\u1ea1i c\u00e1c kh\u1ed1i m\u00e3 cho t\u1edbi khi c\u00e1c \u0111i\u1ec1u ki\u1ec7n c\u1ee5 th\u1ec3 \u0111\u01b0\u1ee3c \u0111\u00e1p \u1ee9ng. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 l\u00e0m cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng l\u1eb7p l\u1ea1i r\u1ea5t d\u1ec5 th\u1ef1c hi\u1ec7n v\u00e0 gi\u00fap b\u1ea1n kh\u00f4ng ph\u1ea3i vi\u1ebft l\u1ea1i nh\u1eefng c\u00e2u l\u1ec7nh \u0111i\u1ec1u ki\u1ec7n m\u1edbi m\u1ed7i khi b\u1ea1n mu\u1ed1n th\u1ef1c hi\u1ec7n \u0111i\u1ec1u g\u00ec \u0111\u00f3.       C\u00f3 ba lo\u1ea1i v\u00f2ng l\u1eb7p ch\u00ednh: FOR, WHILE, v\u00e0 DO ... WHILE. \u0110\u00e2y l\u00e0 lo\u1ea1i v\u00f2ng l\u1eb7p ph\u1ed5 bi\u1ebfn v\u00e0 h\u1eefu \u00edch nh\u1ea5t. V\u00f2ng l\u1eb7p s\u1ebd ti\u1ebfp t\u1ee5c ch\u1ea1y c\u00e1c ch\u1ee9c n\u0103ng cho \u0111\u1ebfn khi c\u00e1c \u0111i\u1ec1u ki\u1ec7n thi\u1ebft l\u1eadp trong v\u00f2ng l\u1eb7p FOR \u0111\u01b0\u1ee3c \u0111\u00e1p \u1ee9ng. V\u00f2ng l\u1eb7p FOR y\u00eau c\u1ea7u ba \u0111i\u1ec1u ki\u1ec7n: kh\u1edfi t\u1ea1o bi\u1ebfn, bi\u1ec3u th\u1ee9c \u0111i\u1ec1u ki\u1ec7n \u0111\u1ec3 \u0111\u01b0\u1ee3c \u0111\u00e1p \u1ee9ng, v\u00e0 c\u00e1ch c\u1eadp nh\u1eadt c\u00e1c bi\u1ebfn. N\u1ebfu b\u1ea1n kh\u00f4ng c\u1ea7n t\u1ea5t c\u1ea3 c\u00e1c \u0111i\u1ec1u ki\u1ec7n n\u00e0y, b\u1ea1n v\u1eabn c\u1ea7n ch\u1eeba ra m\u1ed9t ch\u1ed7 tr\u1ed1ng v\u1edbi d\u1ea5u ch\u1ea5m ph\u1ea9y, n\u1ebfu kh\u00f4ng v\u00f2ng l\u1eb7p s\u1ebd ch\u1ea1y m\u00e3i m\u00e3i.  #include <stdio.h> int main() { int y;   for ( y = 0; y < 15; y++;){     printf( \"%d\\n\", y );   }   getchar(); }    Trong ch\u01b0\u01a1ng tr\u00ecnh tr\u00ean, y \u0111\u01b0\u1ee3c \u0111\u1eb7t l\u00e0 0, v\u00e0 v\u00f2ng l\u1eb7p ti\u1ebfp t\u1ee5c ch\u1ea1y mi\u1ec5n l\u00e0 gi\u00e1 tr\u1ecb y nh\u1ecf h\u01a1n 15. M\u1ed7i l\u1ea7n gi\u00e1 tr\u1ecb y \u0111\u01b0\u1ee3c in ra, th\u00ec gi\u00e1 tr\u1ecb y s\u1ebd \u0111\u01b0\u1ee3c c\u1ed9ng th\u00eam 1 v\u00e0 v\u00f2ng l\u1eb7p s\u1ebd \u0111\u01b0\u1ee3c l\u1eb7p l\u1ea1i. \u0110\u1ebfn khi y = 15, v\u00f2ng l\u1eb7p s\u1ebd b\u1ecb ph\u00e1 b\u1ecf. V\u00f2ng l\u1eb7p WHILE \u0111\u01a1n gi\u1ea3n h\u01a1n v\u00f2ng l\u1eb7p FOR. Lo\u1ea1i v\u00f2ng l\u1eb7p n\u00e0y ch\u1ec9 c\u00f3 m\u1ed9t bi\u1ec3u th\u1ee9c \u0111i\u1ec1u ki\u1ec7n, v\u00e0 v\u00f2ng l\u1eb7p v\u1eabn ho\u1ea1t \u0111\u1ed9ng mi\u1ec5n l\u00e0 bi\u1ec3u th\u1ee9c \u0111i\u1ec1u ki\u1ec7n \u0111\u00f3 \u0111\u00fang. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i kh\u1edfi t\u1ea1o ho\u1eb7c c\u1eadp nh\u1eadt bi\u1ebfn, m\u1eb7c d\u00f9 b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m \u0111i\u1ec1u \u0111\u00f3 trong ph\u1ea7n ch\u00ednh c\u1ee7a v\u00f2ng l\u1eb7p.   #include <stdio.h> int main() {   int y;   while ( y <= 15 ){     printf( \"%d\\n\", y );     y++;   }   getchar(); }    L\u1ec7nh y ++ s\u1ebd c\u1ed9ng th\u00eam 1 v\u00e0o bi\u1ebfn y m\u1ed7i khi v\u00f2ng l\u1eb7p \u0111\u01b0\u1ee3c th\u1ef1c thi. Khi bi\u1ebfn y \u0111\u1ea1t \u0111\u1ebfn 16 (nh\u1edb r\u1eb1ng, v\u00f2ng l\u1eb7p n\u00e0y s\u1ebd ti\u1ebfp t\u1ee5c ch\u1ea1y mi\u1ec5n r\u1eb1ng gi\u00e1 tr\u1ecb y nh\u1ecf h\u01a1n ho\u1eb7c b\u1eb1ng 15), v\u00f2ng l\u1eb7p b\u1ecb ng\u01b0ng. V\u00f2ng l\u1eb7p n\u00e0y r\u1ea5t h\u1eefu \u00edch cho c\u00e1c v\u00f2ng l\u1eb7p m\u00e0 b\u1ea1n mu\u1ed1n \u0111\u1ea3m b\u1ea3o ch\u1ea1y \u00edt nh\u1ea5t m\u1ed9t l\u1ea7n. Trong v\u00f2ng l\u1eb7p FOR v\u00e0 WHILE, bi\u1ec3u th\u1ee9c \u0111i\u1ec1u ki\u1ec7n \u0111\u01b0\u1ee3c ki\u1ec3m tra \u1edf \u0111\u1ea7u v\u00f2ng l\u1eb7p, t\u1ee9c l\u00e0 l\u00e0 n\u00f3 kh\u00f4ng th\u1ec3 truy\u1ec1n v\u00e0 th\u1ea5t b\u1ea1i ngay l\u1eadp t\u1ee9c. Do v\u00f2ng l\u1eb7p DO...WHILE ki\u1ec3m tra \u0111i\u1ec1u ki\u1ec7n v\u00e0o cu\u1ed1i v\u00f2ng l\u1eb7p n\u00ean s\u1ebd \u0111\u1ea3m b\u1ea3o r\u1eb1ng v\u00f2ng l\u1eb7p th\u1ef1c hi\u1ec7n \u00edt nh\u1ea5t m\u1ed9t l\u1ea7n.   #include <stdio.h> int main() {   int y;   y = 5;   do {     printf(\"V\u00f2ng l\u1eb7p \u0111ang ch\u1ea1y!\\n\");   } while ( y != 5 );   getchar(); }     V\u00f2ng l\u1eb7p n\u00e0y s\u1ebd hi\u1ec3n th\u1ecb th\u00f4ng b\u00e1o m\u1eb7c d\u00f9 \u0111i\u1ec1u ki\u1ec7n l\u00e0 FALSE. Bi\u1ebfn y \u0111\u01b0\u1ee3c \u0111\u1eb7t l\u00e0 5 v\u00e0 v\u00f2ng l\u1eb7p WHILE \u0111\u01b0\u1ee3c thi\u1ebft l\u1eadp \u0111\u1ec3 ch\u1ea1y khi y kh\u00f4ng b\u1eb1ng 5, do \u0111\u00f3, v\u00f2ng k\u1ebft th\u00fac. Th\u00f4ng b\u00e1o \u0111\u01b0\u1ee3c in k\u1ec3 t\u1eeb khi \u0111i\u1ec1u ki\u1ec7n kh\u00f4ng \u0111\u01b0\u1ee3c ki\u1ec3m tra cho \u0111\u1ebfn khi k\u1ebft th\u00fac. V\u00f2ng l\u1eb7p WHILE trong thi\u1ebft l\u1eadp DO...WHILE ph\u1ea3i \u0111\u01b0\u1ee3c k\u1ebft th\u00fac b\u1eb1ng d\u1ea5u ch\u1ea5m ph\u1ea9y. \u0110\u00e2y l\u00e0 l\u1ea7n duy nh\u1ea5t m\u1ed9t v\u00f2ng l\u1eb7p k\u1ebft th\u00fac b\u1eb1ng d\u1ea5u ch\u1ea5m ph\u1ea9y.", "summary": "Hi\u1ec3u c\u00e1ch ho\u1ea1t \u0111\u1ed9ng c\u1ee7a v\u00f2ng l\u1eb7p. D\u00f9ng v\u00f2ng l\u1eb7p FOR. D\u00f9ng v\u00f2ng l\u1eb7p WHILE. D\u00f9ng v\u00f2ng l\u1eb7p DO...WHILE"}
{"source": "Protein l\u00e0 m\u1ed9t ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00f4 c\u00f9ng thi\u1ebft y\u1ebfu, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n. \u0102n th\u1ecbt n\u1ea1c m\u1ed7i b\u1eefa \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh r\u1eb1ng s\u1ebd r\u1ea5t h\u1eefu \u00edch cho vi\u1ec7c gi\u1ea3m c\u00e2n v\u00e0 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ti\u1ebfp t\u1ee5c gi\u1ea3m c\u00e2n h\u01a1n v\u1ec1 l\u00e2u v\u1ec1 d\u00e0i.  \u0102n m\u1ed9t l\u01b0\u1ee3ng protein th\u00edch h\u1ee3p m\u1ed7i b\u1eefa. Nh\u1eafm t\u1edbi vi\u1ec7c \u0103n t\u1eeb 90g \u0111\u1ebfn 125g th\u1ecbt n\u1ea1c m\u1ed7i b\u1eefa. K\u00edch c\u1ee1 g\u1ea7n x\u1ea5p x\u1ec9 m\u1ed9t b\u1ed9 b\u00e0i ho\u1eb7c cu\u1ed1n s\u1ed5 nh\u1ecf. K\u1ebft h\u1ee3p nhi\u1ec1u lo\u1ea1i th\u1ecbt n\u1ea1c m\u1ed7i b\u1eefa v\u00e0 trong su\u1ed1t c\u1ea3 ng\u00e0y. C\u00e1c lo\u1ea1i th\u1ecbt n\u1ea1c bao g\u1ed3m: gia c\u1ea7m, tr\u1ee9ng, th\u1ecbt \u0111\u1ecf, th\u1ecbt l\u1ee3n, h\u1ea3i s\u1ea3n v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m \u00edt b\u00e9o t\u1eeb s\u1eefa. Protein t\u1eeb rau xanh c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nh\u01b0: \u0111\u1eadu \u0111\u1ed7, \u0111\u1eadu l\u0103ng, c\u00e1c lo\u1ea1i h\u1ea1t, \u0111\u1eadu ph\u1ee5 v\u00e0 \u0111\u1eadu t\u01b0\u01a1ng. Hoa qu\u1ea3 v\u00e0 rau xanh s\u1ebd thay th\u1ebf m\u1ed9t ph\u1ea7n kh\u00e1 l\u1edbn trong ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a b\u1ea1n. Nh\u1eefng th\u1ee9c \u0103n n\u00e0y c\u00f3 ch\u1ee9a \u00edt calo v\u00e0 nhi\u1ec1u ch\u1ea5t x\u01a1, vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 ch\u1ea5t ch\u1ed1ng \u00f4-xy h\u00f3a.  \u0110\u1ec3 c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n c\u00e2n b\u1eb1ng, c\u1ed1 g\u1eafng bao g\u1ed3m hoa qu\u1ea3 v\u00e0 rau xanh trong m\u1ed7i b\u1eefa \u0103n ch\u00ednh v\u00e0 b\u1eefa ph\u1ee5. M\u1ed9t ph\u1ea7n rau xanh v\u00e0o kho\u1ea3ng 1 ho\u1eb7c 2 b\u00e1t rau xanh.  M\u1ed9t ph\u1ea7n hoa qu\u1ea3 v\u00e0o kho\u1ea3ng 1 qu\u1ea3 nh\u1ecf, 1 b\u00e1t hoa qu\u1ea3 c\u1eaft l\u00e1t ho\u1eb7c 1/2 b\u00e1t hoa qu\u1ea3 s\u1ea5y kh\u00f4. Ng\u0169 c\u1ed1c th\u00f4 cung c\u1ea5p cho b\u1ea1n l\u01b0\u1ee3ng ch\u1ea5t x\u01a1, m\u1ed9t s\u1ed1 vitamin v\u00e0 kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3. Ch\u00fang \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn r\u1ea5t \u00edt v\u00e0 c\u00f3 bao g\u1ed3m ba th\u00e0nh ph\u1ea7n l\u00e0 c\u00e1m, ph\u00f4i v\u00e0 tinh b\u1ed9t.  M\u1ed9t ph\u1ea7n ng\u0169 c\u1ed1c th\u00f4 v\u00e0o kho\u1ea3ng 30g ho\u1eb7c 1/2 b\u00e1t, nh\u01b0 g\u1ea1o ho\u1eb7c m\u1ef3 \u1ed1ng. S\u1eed d\u1ee5ng c\u00e2n th\u1ee9c \u0103n l\u00e0 m\u1ed9t c\u00e1ch ch\u00ednh x\u00e1c kh\u00e1c \u0111\u1ec3 \u0111o l\u01b0\u1ee3ng m\u1ef3 \u1ed1ng ho\u1eb7c c\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c th\u00f4 kh\u00e1c. M\u1ed9t v\u00ed d\u1ee5 kh\u00e1c v\u1ec1 ng\u0169 c\u1ed1c th\u00f4 bao g\u1ed3m: di\u00eam m\u1ea1ch, g\u1ea1o l\u1ee9c, b\u00e1nh m\u1ef3 wholewheat (b\u00e1nh m\u1ef3 nguy\u00ean c\u00e1m) 100% , h\u1ea1t k\u00ea, y\u1ebfn m\u1ea1ch ho\u1eb7c m\u1ef3 \u1ed1ng nguy\u00ean c\u00e1m 100%. Th\u1ec9nh tho\u1ea3ng \u0103n b\u1eefa ph\u1ee5 c\u00f3 th\u1ec3 gi\u00fap vi\u1ec7c gi\u1ea3m c\u00e2n c\u1ee7a b\u1ea1n tr\u1edf n\u00ean d\u1ec5 d\u00e0ng h\u01a1n. \u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t \u0111\u00fang n\u1ebfu b\u1eefa nh\u1eb9 gi\u00fap b\u1ea1n ng\u0103n ch\u1eb7n vi\u1ec7c \u0103n qu\u00e1 nhi\u1ec1u trong b\u1eefa ch\u00ednh.  Th\u1eadn tr\u1ecdng khi quy\u1ebft \u0111\u1ecbnh \u0103n b\u1eefa ph\u1ee5. M\u1ed9t b\u1eefa \u0103n nh\u1eb9 c\u00f3 th\u1ec3 l\u00e0 c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 b\u1ea1n v\u01b0\u1ee3t qua kho\u1ea3ng th\u1eddi gian gi\u1eefa c\u00e1c b\u1eefa \u0103n (h\u01a1n 4 ho\u1eb7c 5 ti\u1ebfng) ho\u1eb7c ti\u1ebfp th\u00eam n\u0103ng l\u01b0\u1ee3ng tr\u01b0\u1edbc/sau khi t\u1eadp luy\u1ec7n th\u1ec3 d\u1ee5c.  Gi\u1eef n\u0103ng l\u01b0\u1ee3ng c\u1ee7a b\u1eefa \u0103n nh\u1eb9 \u1edf m\u1ee9c 100-200 calo. Th\u00eam v\u00e0o \u0111\u00f3, c\u1ed1 g\u1eafng \u0103n \u0111\u1ee7 th\u1ecbt n\u1ea1c, hoa qu\u1ea3, rau xanh ho\u1eb7c ng\u0169 c\u1ed1c th\u00f4. S\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa protein v\u00e0 ch\u1ea5t x\u01a1 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y no l\u00e2u h\u01a1n.   \u0110\u1ed3 \u0103n nh\u1eb9 c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe bao g\u1ed3m: pho-mat \u00edt b\u00e9o v\u00e0 m\u1ed9t qu\u1ea3 t\u00e1o, thanh protein c\u00f3 h\u00e0m l\u01b0\u1ee3ng calo th\u1ea5p ho\u1eb7c s\u1eefa chua Hy L\u1ea1p v\u00e0 hoa qu\u1ea3. \u0110\u1eb7t m\u1ee5c ti\u00eau h\u1ea5p th\u1ee5 \u0111\u1ee7 l\u01b0\u1ee3ng ch\u1ea5t l\u1ecfng m\u1ed7i ng\u00e0y. Th\u00f4ng th\u01b0\u1eddng th\u00ec b\u1ea1n n\u00ean u\u1ed1ng kho\u1ea3ng 8 c\u1ed1c n\u01b0\u1edbc hay 1,8 l\u00edt n\u01b0\u1edbc m\u1ed7i ng\u00e0y. M\u1eb7c d\u00f9 con s\u1ed1 n\u00e0y c\u00f3 s\u1ef1 kh\u00e1c bi\u1ec7t nh\u1ea5t \u0111\u1ecbnh \u0111\u1ed1i v\u1edbi m\u1ed7i ng\u01b0\u1eddi nh\u01b0ng qu\u00e1 tr\u00ecnh hydrat h\u00f3a v\u1eabn c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n kh\u00f4ng nh\u1ecf trong k\u1ebf ho\u1ea1ch gi\u1ea3m c\u00e2n.  Lu\u00f4n gi\u1eef b\u00ean m\u00ecnh m\u1ed9t chai n\u01b0\u1edbc v\u00e0 theo d\u00f5i l\u01b0\u1ee3ng n\u01b0\u1edbc b\u1ea1n u\u1ed1ng m\u1ed7i ng\u00e0y. Ngo\u00e0i ra, u\u1ed1ng n\u01b0\u1edbc ngay tr\u01b0\u1edbc b\u1eefa \u0103n c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n l\u00e0m d\u1ecbu c\u01a1n \u0111\u00f3i v\u00e0 gi\u1ea3m l\u01b0\u1ee3ng th\u1ee9c \u0103n b\u1ea1n h\u1ea5p th\u1ee5. Khi b\u1ea1n \u0111ang c\u1ed1 g\u1eafng gi\u1ea3m c\u00e2n, vi\u1ec7c h\u1ea1n ch\u1ebf \u0103n nh\u1eefng th\u1ee9c \u0103n m\u00e0 b\u1ea1n y\u00eau th\u00edch l\u00e0 v\u00f4 c\u00f9ng quan tr\u1ecdng. R\u1ea5t nhi\u1ec1u lo\u1ea1i th\u1ee9c \u0103n gi\u00fap c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng hay th\u1ee9c \u0103n mang l\u1ea1i c\u1ea3m x\u00fac vui v\u1ebb c\u00f3 h\u00e0m l\u01b0\u1ee3ng calo v\u00e0 ch\u1ea5t b\u00e9o cao v\u00e0 c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m hi\u1ec7u qu\u1ea3 ho\u1eb7c ng\u0103n c\u1ea3n qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n.  \u0110\u1ec3 d\u00e0nh c\u00e1c lo\u1ea1i th\u1ee9c \u0103n mang l\u1ea1i c\u1ea3m x\u00fac vui v\u1ebb nh\u01b0 k\u1eb9o ho\u1eb7c th\u1ee9c \u0103n c\u00f3 h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o cao cho c\u00e1c d\u1ecbp \u0111\u1eb7c bi\u1ec7t. Ho\u1eb7c th\u1eed \u0103n ch\u00fang m\u1ed9t c\u00e1ch c\u00f3 ti\u1ebft ch\u1ebf - nh\u01b0 m\u1ed9t ho\u1eb7c hai l\u1ea7n m\u1ed7i th\u00e1ng. N\u1ebfu b\u1ea1n mu\u1ed1n \u0103n nh\u1eefng th\u1ee9c \u0103n \u0111\u00f3, h\u00e3y \u0103n m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf \u0111\u1ec3 v\u1eabn c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c l\u01b0\u1ee3ng calo h\u1ea5p th\u1ee5. Th\u01b0\u1eddng xuy\u00ean u\u1ed1ng \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n c\u00f3 th\u1ec3 ng\u0103n c\u1ea3n ho\u1eb7c l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n c\u1ee7a b\u1ea1n. \u0110\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n c\u00f3 h\u00e0m l\u01b0\u1ee3ng calo v\u00e0 \u0111\u01b0\u1eddng r\u1ea5t cao (\u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ed3 pha tr\u1ed9n). H\u1ea1n ch\u1ebf ho\u1eb7c tr\u00e1nh \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n.  Ph\u1ee5 n\u1eef n\u00ean h\u1ea1n ch\u1ebf l\u01b0\u1ee3ng \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n xu\u1ed1ng c\u00f2n t\u1ed1i \u0111a 1 c\u1ed1c m\u1ed7i ng\u00e0y v\u00e0 \u0111\u00e0n \u00f4ng th\u00ec t\u1ed1i \u0111a 2 c\u1ed1c m\u1ed7i ng\u00e0y.  C\u0169ng gi\u1ed1ng nh\u01b0 v\u1edbi c\u00e1c lo\u1ea1i th\u1ee9c \u0103n gi\u00fap c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng, n\u1ebfu b\u1ea1n th\u00edch \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n, c\u1ed1 g\u1eafng u\u1ed1ng m\u1ed9t c\u00e1ch c\u00f3 ti\u1ebft ch\u1ebf. V\u00ed d\u1ee5 nh\u01b0 u\u1ed1ng m\u1ed9t c\u1ed1c r\u01b0\u1ee3u m\u1ed9t ho\u1eb7c hai l\u1ea7n m\u1ed9t tu\u1ea7n.", "summary": "\u0102n c\u00e1c lo\u1ea1i th\u1ecbt n\u1ea1c m\u1ed7i b\u1eefa \u0103n. S\u1eafp x\u1ebfp m\u1ed9t n\u1eeda b\u1eefa \u0103n c\u1ee7a b\u1ea1n l\u00e0 hoa qu\u1ea3 ho\u1eb7c rau xanh. Ch\u1ec9 \u0103n 100% ng\u0169 c\u1ed1c th\u00f4. \u0102n nh\u1eb9. U\u1ed1ng n\u01b0\u1edbc. Tr\u00e1nh c\u00e1c lo\u1ea1i th\u1ee9c \u0103n gi\u00fap c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng. Tr\u00e1nh \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n."}
{"source": "C\u00e1c lo\u1ea1i th\u1ee9c \u0103n n\u00e0y c\u00f3 d\u1ea1ng v\u1ea3y ho\u1eb7c \u0111\u00f4ng kh\u00f4. M\u1ed9t s\u1ed1 th\u1ee9c \u0103n ghi l\u00e0 d\u00e0nh cho c\u00e1 betta nh\u01b0ng v\u1eabn c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 ti\u00eau h\u00f3a cho c\u00e1 do c\u00f3 ch\u1ee9a c\u00e1c ch\u1ea5t l\u00e0m \u0111\u1ea7y kh\u00f3 ti\u00eau h\u00f3a v\u00e0 thi\u1ebfu \u0111\u1ed9 \u1ea9m. Th\u1ee9c \u0103n vi\u00ean khi c\u00e1 \u0103n v\u00e0o s\u1ebd h\u00fat n\u01b0\u1edbc v\u00e0 n\u1edf ra g\u1ea5p 2- 3 l\u1ea7n k\u00edch th\u01b0\u1edbc ban \u0111\u1ea7u. M\u1ed9t s\u1ed1 c\u00e1 betta c\u00f3 ph\u1ea3n \u1ee9ng x\u1ea5u v\u00e0 c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 t\u00e1o b\u00f3n ho\u1eb7c r\u1ed1i lo\u1ea1n bong b\u00f3ng c\u00e1. N\u1ebfu th\u1ee9c \u0103n vi\u00ean kh\u00f4 l\u00e0 th\u1ee9 duy nh\u1ea5t b\u1ea1n c\u00f3, b\u1ea1n h\u00e3y ng\u00e2m trong c\u1ed1c n\u01b0\u1edbc v\u00e0i ph\u00fat tr\u01b0\u1edbc khi cho c\u00e1 betta \u0103n. C\u00e1c vi\u00ean th\u1ee9c \u0103n s\u1ebd n\u1edf ra h\u1ebft c\u1ee1 tr\u01b0\u1edbc khi c\u00e1 \u0103n. Kh\u00f4ng cho c\u00e1 \u0103n qu\u00e1 nhi\u1ec1u. C\u1eaft b\u1edbt kh\u1ea9u ph\u1ea7n n\u1ebfu b\u1ea1n nh\u1eadn th\u1ea5y c\u00e1 b\u1ecb tr\u01b0\u1edbng b\u1ee5ng. B\u1ea1n c\u00f3 th\u1ec3 chuy\u1ec3n sang cho c\u00e1 \u0103n th\u1ee9c \u0103n s\u1ed1ng n\u1ebfu c\u00e1 li\u00ean t\u1ee5c b\u1ecb tr\u01b0\u1edbng b\u1ee5ng. Nhi\u1ec1u bao b\u00ec th\u1ee9c \u0103n d\u1ea1ng vi\u00ean ho\u1eb7c d\u1ea1ng v\u1ea3y th\u01b0\u1eddng ghi \u201cCho c\u00e1 \u0103n \u0111\u1ee7 trong 5 ph\u00fat ho\u1eb7c \u0111\u1ebfn khi c\u00e1 ng\u1eebng \u0103n\u201d. \u0110i\u1ec1u n\u00e0y kh\u00f4ng \u0111\u00fang v\u1edbi c\u00e1 betta. Trong t\u1ef1 nhi\u00ean, b\u1ea3n n\u0103ng c\u1ee7a c\u00e1 betta l\u00e0 \u0103n c\u00e0ng nhi\u1ec1u c\u00e0ng t\u1ed1t v\u00ec ch\u00fang kh\u00f4ng bi\u1ebft khi n\u00e0o th\u00ec s\u1ebd c\u00f3 b\u1eefa \u0103n k\u1ebf ti\u1ebfp. Vi\u1ec7c cho c\u00e1 \u0103n qu\u00e1 nhi\u1ec1u c\u0169ng c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m ch\u1ea5t l\u01b0\u1ee3ng n\u01b0\u1edbc v\u00e0 khi\u1ebfn c\u00e1 b\u00e9o ph\u00ec.", "summary": "Tr\u00e1nh l\u1ea1m d\u1ee5ng th\u1ee9c \u0103n kh\u00f4. Ng\u00e2m n\u01b0\u1edbc c\u00e1c th\u1ee9c \u0103n vi\u00ean kh\u00f4. Kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o b\u1ea1n c\u0169ng n\u00ean l\u00e0m theo h\u01b0\u1edbng d\u1eabn tr\u00ean bao b\u00ec th\u1ee9c \u0103n c\u00e1."}
{"source": "M\u1ed9t c\u00e1ch \u0111\u01a1n gi\u1ea3n v\u00e0 tr\u1ef1c ti\u1ebfp nh\u1ea5t \u0111\u1ec3 ti\u00eau di\u1ec7t ong b\u1eafp c\u00e0y l\u00e0 \u0111\u1eadp ch\u00fang b\u1eb1ng v\u1ec9 \u0111\u1eadp ru\u1ed3i. C\u00e1ch n\u00e0y ch\u1ec9 c\u00f3 t\u00e1c d\u1ee5ng n\u1ebfu b\u1ea1n mu\u1ed1n lo\u1ea1i b\u1ecf ong b\u1eafp c\u00e0y v\u1edbi s\u1ed1 l\u01b0\u1ee3ng \u00edt v\u00e0 c\u0169ng c\u00f3 m\u1eb7t l\u1ee3i v\u00e0 h\u1ea1i c\u1ee7a n\u00f3. Tuy nhi\u00ean b\u1ea1n c\u0169ng n\u00ean l\u01b0u \u00fd r\u1eb1ng \u0111\u00e2y c\u0169ng l\u00e0 chi\u1ebfn thu\u1eadt kh\u00e1 r\u1ee7i ro. Ong b\u1eafp c\u00e0y r\u1ea5t nhanh. N\u1ebfu ph\u1ea3n \u1ee9ng ch\u1eadm, b\u1ea1n c\u00f3 th\u1ec3 b\u1ecb ong \u0111\u1ed1t khi ch\u00fang bu\u1ed9c ph\u1ea3i bay \u0111i v\u00e0 c\u1ed1 g\u1eafng t\u1ef1 v\u1ec7. N\u1ebfu l\u0169 ong b\u1ecb thi\u1ebfu n\u0103ng l\u01b0\u1ee3ng b\u00f2 tr\u00ean s\u00e0n nh\u00e0, b\u1ea1n c\u00f3 th\u1ec3 lo\u1ea1i b\u1ecf ch\u00fang b\u1eb1ng c\u00e1ch d\u00f9ng ch\u1ed5i qu\u00e9t ra kh\u1ecfi c\u1eeda ho\u1eb7c d\u00f9ng m\u00e1y h\u00fat b\u1ee5i h\u00fat. \u0110i\u1ec1u n\u00e0y n\u00ean l\u00e0m v\u00e0o \u0111\u1ea7u m\u00f9a xu\u00e2n, ngay khi ong b\u1eafp c\u00e0y b\u1eaft \u0111\u1ea7u \u0111\u1ebfn l\u00e0m t\u1ed5. L\u00fac n\u00e0y ch\u00fang th\u01b0\u1eddng ch\u1eadm ch\u1ea1p v\u00e0 u\u1ec3 o\u1ea3i, do \u0111\u00f3 b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft ho\u1eb7c qu\u00e9t ch\u00fang \u0111i d\u1ec5 d\u00e0ng h\u01a1n. Hoa, th\u1ee9c \u0103n, th\u1ee9c u\u1ed1ng \u0111\u1ec1u c\u00f3 th\u1ec3 thu h\u00fat ong b\u1eafp c\u00e0y. B\u1ea1n h\u00e3y ng\u0103n ch\u1eb7n ong b\u1eafp c\u00e0y b\u1eb1ng c\u00e1ch lo\u1ea1i b\u1ecf l\u00fd do khi\u1ebfn ch\u00fang l\u1ea3ng v\u1ea3ng xung quanh. D\u1eddi c\u00e1c c\u00e2y hoa ra ph\u00eda b\u00ean kia s\u00e2n v\u00e0 c\u1ea5t th\u1ee9c \u0103n c\u0169ng nh\u01b0 n\u01b0\u1edbc u\u1ed1ng.  Chuy\u1ec3n c\u00e1c c\u00e2y hoa tr\u1ed3ng trong ch\u1eadu ra xa nh\u00e0 v\u00e0 tr\u00e1nh d\u00f9ng c\u00e1c lo\u1ea1i n\u01b0\u1edbc hoa, d\u1ea7u g\u1ed9i, lotion ho\u1eb7c x\u00e0 ph\u00f2ng c\u00f3 m\u00f9i ng\u1ecdt. C\u1ea5t m\u1ecdi th\u1ee9c \u0103n c\u1ee7a ng\u01b0\u1eddi v\u00e0 v\u1eadt nu\u00f4i c\u0169ng nh\u01b0 c\u00e1c lo\u1ea1i n\u01b0\u1edbc ng\u1ecdt v\u00e0 r\u01b0\u1ee3u bia. \u0110\u1eebng \u0111\u1ec3 c\u00e1c lo\u1ea1i th\u1ee9c \u0103n n\u01b0\u1edbc u\u1ed1ng n\u00e0y d\u00e2y d\u00ednh b\u00ean ngo\u00e0i nh\u00e0, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi tr\u1eddi n\u00f3ng. Protein v\u00e0 \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 thu h\u00fat ong b\u1eafp c\u00e0y.", "summary": "D\u00f9ng v\u1ec9 \u0111\u1eadp ru\u1ed3i \u0111\u1ec3 di\u1ec7t tr\u1eeb ong b\u1eafp c\u00e0y. D\u00f9ng m\u00e1y h\u00fat b\u1ee5i \u0111\u1ec3 h\u00fat ong ho\u1eb7c qu\u00e9t ch\u00fang \u0111i. Chuy\u1ec3n v\u1ecb tr\u00ed c\u00e1c c\u00e2y hoa v\u00e0 gi\u1ea5u ngu\u1ed3n th\u1ee9c \u0103n h\u1ea5p d\u1eabn."}
{"source": "Trong m\u1ed9t m\u1ed1i quan h\u1ec7, b\u1ea1n ph\u1ea3i t\u1ef1 ch\u0103m s\u00f3c ch\u00ednh m\u00ecnh c\u0169ng nh\u01b0 ch\u0103m s\u00f3c ng\u01b0\u1eddi y\u00eau. Th\u1ef1c ra, \u0111\u00f4i khi b\u1ea1n c\u1ea7n \u0111\u1ec3 \u00fd t\u1edbi nhu c\u1ea7u c\u1ee7a m\u00ecnh tr\u01b0\u1edbc \u0111\u1ec3 c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 ng\u01b0\u1eddi \u1ea5y t\u1ed1t h\u01a1n.  D\u0129 nhi\u00ean, \u0111i\u1ec1u \u0111\u00f3 c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n n\u00ean bi\u1ebft b\u1ea1n c\u1ea7n nh\u1eefng g\u00ec. C\u00f3 l\u1ebd b\u1ea1n c\u1ea7n th\u1eddi gian \u0111\u1ec3 \u1edf m\u1ed9t m\u00ecnh hay c\u00f3 l\u1ebd b\u1ea1n c\u1ea7n \u0111\u01b0\u1ee3c \u00e2u y\u1ebfm m\u1ed9t tu\u1ea7n m\u1ed9t l\u1ea7n. Khi \u0111\u00e3 bi\u1ebft m\u00ecnh c\u1ea7n g\u00ec, b\u1ea1n h\u00e3y th\u1ec3 hi\u1ec7n nh\u1eefng nhu c\u1ea7u \u0111\u00f3 cho ng\u01b0\u1eddi \u1ea5y th\u1ea5y. B\u1ea1n n\u00ean c\u00f3 m\u1ed9t cu\u1ed9c n\u00f3i chuy\u1ec7n v\u1ec1 nh\u1eefng g\u00ec c\u1ea3 hai b\u1ea1n c\u1ea7n, c\u1ea3 trong v\u00e0 ngo\u00e0i m\u1ed1i quan h\u1ec7. Th\u1eed l\u00ean k\u1ebf ho\u1ea1ch v\u1ec1 nh\u1eefng th\u1ee9 m\u00e0 c\u1ea3 hai c\u1ea7n \u0111\u00e1p \u1ee9ng cho nhau. Ch\u1eb3ng h\u1ea1n nh\u01b0, b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i, \"Em th\u1ef1c s\u1ef1 c\u1ea7n \u0111\u01b0\u1ee3c anh y\u00eau th\u01b0\u01a1ng m\u1ed9t l\u1ea7n m\u1ed9t tu\u1ea7n\". Ng\u01b0\u1eddi y\u00eau c\u00f3 th\u1ec3 ph\u1ea3n \u0111\u1ed1i b\u1eb1ng c\u00e1ch n\u00f3i, \"Anh r\u1ea5t h\u1ea1nh ph\u00fac khi d\u00e0nh th\u1eddi gian \u00e2u y\u1ebfm em. Anh th\u00edch l\u00e0m \u0111i\u1ec1u n\u00e0y. Nh\u01b0ng anh c\u0169ng c\u1ea7n th\u1eddi gian d\u00e0nh cho b\u1ea3n th\u00e2n\". Ng\u01b0\u1eddi y\u00eau b\u1ea1n n\u00f3i r\u1eb1ng b\u1ea1n c\u1ea7n tr\u1edf th\u00e0nh m\u1ed9t ng\u01b0\u1eddi b\u1ea1n g\u00e1i t\u1ed1t h\u01a1n kh\u00f4ng c\u00f3 ngh\u0129a b\u1ea1n l\u00e0 c\u00f4 g\u00e1i kh\u00f4ng t\u1ed1t. N\u00f3i c\u00e1ch kh\u00e1c, b\u1ea1n c\u1ea7n xem x\u00e9t m\u1ed9t v\u00e0i d\u1ea5u hi\u1ec7u c\u1ee7a t\u00ecnh tr\u1ea1ng b\u1ea1o h\u00e0nh tinh th\u1ea7n trong m\u1ed1i quan h\u1ec7. B\u1ea1n c\u00f3 th\u1ec3 nh\u1eadn th\u1ea5y b\u1ea3n th\u00e2n \u0111ang v\u01b0\u1edbng v\u00e0o m\u1ed1i quan h\u1ec7 b\u1ea1o h\u00e0nh nh\u01b0ng kh\u00f4ng th\u1eeba nh\u1eadn \u0111i\u1ec1u \u0111\u00f3.  V\u00ed d\u1ee5, m\u1ed9t v\u00e0i d\u1ea5u hi\u1ec7u c\u1ee7a m\u1ed1i quan h\u1ec7 b\u1ea1o h\u00e0nh tinh th\u1ea7n c\u00f3 th\u1ec3 l\u00e0: ng\u01b0\u1eddi \u0111\u00f3 lu\u00f4n b\u1eaft b\u1ebb, l\u00e0m b\u1ea1n b\u1ebd m\u1eb7t, ho\u00e0n to\u00e0n kh\u00f4ng cho b\u1ea1n l\u00ean ti\u1ebfng, v\u00e0/ho\u1eb7c n\u1ed5i gi\u1eadn v\u00e0 t\u00ednh kh\u00ed th\u1ea5t th\u01b0\u1eddng trong ph\u1ea7n l\u1edbn th\u1eddi gian \u1edf b\u00ean nhau.  Nh\u1eefng d\u1ea5u hi\u1ec7u kh\u00e1c c\u00f3 th\u1ec3 l\u00e0: th\u01b0\u1eddng d\u00f9ng gi\u1ecdng \u0111i\u1ec7u m\u1ec9a mai/cay nghi\u1ec7t, mu\u1ed1n ki\u1ec3m so\u00e1t b\u1ea1n, khi\u1ebfn b\u1ea1n lu\u00f4n c\u1ea3m th\u1ea5y t\u1ed9i l\u1ed7i v\u00e0 \u0111\u1ed5 l\u1ed7i cho b\u1ea1n khi m\u1ecdi th\u1ee9 x\u1ea5u \u0111i.  B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 \u0111\u1ec3 \u00fd r\u1eb1ng \u0111\u1ed1i ph\u01b0\u01a1ng lu\u00f4n c\u1ed1 t\u00ecnh l\u00e0m b\u1ea1n l\u00fang t\u00fang, r\u1ea5t hay ki\u1ec3m so\u00e1t, g\u1ecdi \u0111i\u1ec7n cho b\u1ea1n su\u1ed1t ng\u00e0y ch\u1ec9 \u0111\u1ec3 bi\u1ebft b\u1ea1n \u1edf \u0111\u00e2u (ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 quan t\u00e2m), hay ghen tu\u00f4ng qu\u00e1 m\u1ee9c.  N\u1ebfu h\u1ec9nh tho\u1ea3ng ng\u01b0\u1eddi \u1ea5y c\u00f3 bi\u1ec3u hi\u1ec7n m\u1ed9t hay th\u1eadm ch\u00ed m\u1ed9t v\u00e0i d\u1ea5u hi\u1ec7n tr\u00ean th\u00ec ch\u01b0a h\u1eb3n l\u00e0 b\u1ea1o h\u00e0nh. Tuy nhi\u00ean, n\u1ebfu ng\u01b0\u1eddi y\u00eau b\u1ea1n lu\u00f4n khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y t\u1ed1i t\u1ec7, x\u1ea5u h\u1ed5 hay ki\u1ec3m so\u00e1t b\u1ea1n, th\u00ec \u0111\u00f3 ch\u1eafc ch\u1eafn l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a b\u1ea1o h\u00e0nh tinh th\u1ea7n  H\u00e3y ch\u00fa \u00fd \u0111\u1ebfn nh\u01b0ng c\u00e2u nh\u01b0 \"Anh y\u00eau em, nh\u01b0ng...\" \u0110\u00f3 th\u01b0\u1eddng l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a ng\u01b0\u1eddi th\u00edch ki\u1ec3m so\u00e1t. B\u1ea1n c\u1ea7n bi\u1ebft r\u1eb1ng nhi\u1ec1u k\u1ebb b\u1ea1o h\u00e0nh th\u01b0\u1eddng s\u1ebd xin l\u1ed7i cho h\u00e0nh vi c\u1ee7a h\u1ecd \u0111\u1ec3 k\u00e9o b\u1ea1n tr\u1edf v\u1ec1. Nghe th\u00ec c\u00f3 v\u1ebb v\u1edb v\u1ea9n, nh\u01b0ng gi\u1ea5c ng\u1ee7 ngon c\u00f3 th\u1ec3 l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft \u0111\u1ec3 duy tr\u00ec m\u1ed9t m\u1ed1i quan h\u1ec7 t\u1ed1t. Khi ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, b\u1ea1n s\u1ebd th\u1ea5y d\u1ec5 ch\u1ecbu h\u01a1n v\u00e0 c\u00f3 nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng h\u01a1n. Tuy nhi\u00ean, quan tr\u1ecdng h\u01a1n l\u00e0 vi\u1ec7c ng\u1ee7 \u0111\u1ee7 gi\u1ea5c s\u1ebd gi\u00fap b\u1ea1n duy tr\u00ec kh\u1ea3 n\u0103ng t\u1ef1 ki\u1ec3m so\u00e1t.  Gi\u1ea5c ng\u1ee7 t\u00e1c \u0111\u1ed9ng l\u00ean n\u1ed3ng \u0111\u1ed9 glucose trong c\u01a1 th\u1ec3 v\u00e0 s\u1ebd l\u1ea7n l\u01b0\u1ee3t \u1ea3nh h\u01b0\u1edfng l\u00ean kh\u1ea3 n\u0103ng t\u1ef1 ki\u1ec3m so\u00e1t. N\u1ebfu kh\u00f4ng c\u00f3 \u0111\u1ee7 kh\u1ea3 n\u0103ng t\u1ef1 ki\u1ec3m so\u00e1t, b\u1ea1n s\u1ebd c\u00f3 xu h\u01b0\u1edbng c\u00e1u g\u1eaft  v\u00e0 kh\u00f4ng s\u1eb5n s\u00e0ng chia s\u1ebb khi anh \u1ea5y/c\u00f4 \u1ea5y c\u1ea7n b\u1ea1n.  \u0110\u1ea3m b\u1ea3o ng\u1ee7 \u0111\u1ee7 7-8 ti\u1ebfng m\u1ed7i \u0111\u00eam. Tu\u00e2n th\u1ee7 l\u1ecbch tr\u00ecnh \u0111i ng\u1ee7 ngh\u0129a l\u00e0 b\u1ea1n \u0111i ng\u1ee7 v\u00e0 th\u1ee9c d\u1eady c\u00f9ng m\u1ed9t th\u1eddi \u0111i\u1ec3m m\u1ed7i ng\u00e0y, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ng\u1ee7 \u0111\u1ee7 gi\u1ea5c v\u00e0 c\u1ea3m th\u1ea5y \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i nhi\u1ec1u h\u01a1n. N\u1ebfu th\u1ea5y kh\u00f3 nh\u1edb gi\u1edd \u0111i ng\u1ee7, b\u1ea1n h\u00e3y th\u1eed \u0111\u1eb7t b\u00e1o th\u1ee9c v\u00e0o bu\u1ed5i t\u1ed1i. C\u00e0i \u0111\u1eb7t m\u1ed9t ti\u1ebfng \u0111\u1ed3ng h\u1ed5 tr\u01b0\u1edbc khi b\u1ea1n c\u1ea7n \u0111i ng\u1ee7. Khi chu\u00f4ng reo l\u00ean, h\u00e3y t\u1eaft h\u1ebft thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed v\u00e0 \u0111i ng\u1ee7. C\u0169ng gi\u1ed1ng nh\u01b0 ng\u1ee7 ngon, \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh g\u00f3p ph\u1ea7n duy tr\u00ec s\u1ee9c kh\u1ecfe n\u00f3i chung. Khi kh\u00f4ng \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh ho\u1eb7c \u0111\u1ec3 m\u00ecnh b\u1ecb \u0111\u00f3i, b\u1ea1n c\u00f3 xu h\u01b0\u1edbng c\u00e1u g\u1eaft nhi\u1ec1u h\u01a1n v\u1edbi ng\u01b0\u1eddi y\u00eau. Th\u1eed duy tr\u00ec m\u1ed9t s\u1ed1 b\u1eefa \u0103n l\u00e0nh m\u1ea1nh th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 b\u1ea1n kh\u00f4ng c\u00f2n g\u1eaft g\u1ecfng n\u1eefa. \u0110\u1eebng qu\u00ean \u0103n protein n\u1ea1c, tr\u00e1i c\u00e2y t\u01b0\u01a1i v\u00e0 rau c\u1ee7, ng\u0169 c\u1ed1c v\u00e0 s\u1eefa c\u00f3 h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o th\u1ea5p \u0111\u1ec3 gi\u00fap b\u1ea1n c\u00f3 s\u1ee9c kh\u1ecfe t\u1ed1t nh\u1ea5t. M\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u c\u00f3 m\u1ed9t s\u1ed1 t\u00e1c nh\u00e2n k\u00edch th\u00edch c\u1ea3m x\u00fac. C\u00f3 l\u1ebd b\u1ea1n c\u0169ng bi\u1ebft \u0111i\u1ec1u \u0111\u00f3. Nh\u1eefng th\u1ee9 khi\u1ebfn b\u1ea1n n\u1ed5i gi\u1ea1n th\u01b0\u1eddng l\u00e0 v\u00ec ch\u00fang \u0111\u00e3 t\u1eebng x\u1ea3y ra trong qu\u00e1 kh\u1ee9. Hi\u1ec3u \u0111\u01b0\u1ee3c t\u00e1c nh\u00e2n g\u00e2y ra c\u1ea3m x\u00fac l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng, b\u1edfi v\u00ec n\u00f3 s\u1ebd gi\u00fap b\u1ea1n h\u1ecdc c\u00e1ch l\u1ea5y l\u1ea1i b\u00ecnh t\u0129nh khi ch\u00fang \u0111\u1ed9t nhi\u00ean xu\u1ea5t hi\u1ec7n. Ngo\u00e0i ra, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u01b0a ra c\u1ea3nh b\u00e1o cho ng\u01b0\u1eddi y\u00eau, c\u0169ng nh\u01b0 l\u1eddi gi\u1ea3i th\u00edch t\u1ea1i sao b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu.  N\u1ebfu b\u1ea1n kh\u00f4ng ch\u1eafc nh\u1eefng t\u00e1c nh\u00e2n g\u00e2y ra c\u1ea3m x\u00fac trong b\u1ea1n l\u00e0 g\u00ec, h\u00e3y ch\u00fa \u00fd \u0111\u1ebfn l\u00fac m\u00e0 b\u1ea1n th\u1ef1c s\u1ef1 b\u1ef1c b\u1ed9i m\u00e0 kh\u00f4ng c\u00f3 l\u00fd do th\u1ecfa \u0111\u00e1ng. H\u00e3y c\u1ed1 g\u1eafng ngh\u0129 v\u1ec1 \u0111i\u1ec1u g\u00ec khi\u1ebfn b\u1ea1n t\u1ee9c gi\u1eadn. Vi\u1ebft ra m\u1ed9t s\u1ed1 v\u00ed d\u1ee5 v\u1ec1 c\u00e1c t\u00ecnh hu\u1ed1ng \u0111\u00f3 v\u00e0 nh\u1eefng y\u1ebfu t\u1ed1 m\u00e0 b\u1ea1n cho l\u00e0 nguy\u00ean nh\u00e2n. Khi vi\u1ebft ra th\u00eam c\u00e1c t\u00ecnh hu\u1ed1ng, b\u1ea1n s\u1ebd b\u1eaft \u0111\u1ea7u ch\u00fa \u00fd \u0111\u1ebfn m\u1ed9t s\u1ed1 quy lu\u1eadt nh\u1ea5t \u0111\u1ecbnh. C\u0169ng gi\u1ed1ng nh\u01b0 t\u1eed t\u1ebf v\u1edbi ng\u01b0\u1eddi y\u00eau, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea1n ph\u1ea3i t\u1eed t\u1ebf v\u1edbi ch\u00ednh m\u00ecnh tr\u01b0\u1edbc \u0111\u00e3. T\u1eed t\u1ebf v\u1edbi ch\u00ednh m\u00ecnh s\u1ebd gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y t\u1ed1t h\u01a1n, v\u00e0 ti\u1ebfp theo l\u00e0 t\u1eed t\u1ebf h\u01a1n v\u1edbi ng\u01b0\u1eddi \u1ea5y.  V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n ph\u1ea1m sai l\u1ea7m, h\u00e3y n\u00f3i v\u1edbi b\u1ea3n th\u00e2n r\u1eb1ng \u0111i\u1ec1u n\u00e0y l\u00e0 b\u00ecnh th\u01b0\u1eddng. B\u1ea1n c\u00f3 th\u1ec3 r\u00fat kinh nghi\u1ec7m v\u00e0 b\u01b0\u1edbc ti\u1ebfp, \u0111\u1eebng t\u1ef1 ng\u01b0\u1ee3c \u0111\u00e3i m\u00ecnh. Nh\u1eafc nh\u1edf b\u1ea3n th\u00e2n l\u00e0 kh\u00f4ng ai l\u00e0 ho\u00e0n h\u1ea3o. Ai c\u0169ng c\u00f3 l\u00fac ph\u1ea1m sai l\u1ea7m nh\u01b0 b\u1ea1n.", "summary": "Hi\u1ec3u nhu c\u1ea7u c\u1ee7a b\u1ea3n th\u00e2n. Ch\u00fa \u00fd \u0111\u1ebfn d\u1ea5u hi\u1ec7u b\u1ea1o h\u00e0nh tinh th\u1ea7n. Ng\u1ee7 ngon gi\u1ea5c. \u0102n u\u1ed1ng l\u00e0nh m\u1ea1nh. \u0110\u1ebf \u00fd t\u1edbi m\u1ed9t v\u00e0i t\u00e1c nh\u00e2n \u1ea3nh h\u01b0\u1edfng. \u0110\u1eebng ng\u01b0\u1ee3c \u0111\u00e3i  m\u00ecnh."}
{"source": "B\u1ea1n c\u00f3 th\u1ec3 xem ch\u00fang nh\u01b0 h\u01b0\u1edbng d\u1eabn h\u1ecdc t\u1eadp cho k\u1ef3 thi s\u1eafp \u0111\u1ebfn. Vi\u1ebft l\u00e1ch s\u1ebd gi\u00fap b\u1ea1n ghi nh\u1edb m\u1ed9t v\u00e0i th\u00f4ng tin c\u1ee5 th\u1ec3, nh\u01b0ng b\u1ea1n s\u1ebd kh\u00f4ng th\u1ec3 nh\u1edb r\u00f5 b\u1ea5t k\u1ef3 \u0111i\u1ec1u g\u00ec trong s\u00e1ch gi\u00e1o khoa n\u1ebfu b\u1ea1n kh\u00f4ng nghi\u00ean c\u1ee9u ghi ch\u00e9p c\u1ee7a m\u00ecnh. Xem l\u1ea1i ghi ch\u00fa s\u1ebd gi\u00fap b\u1ea1n kh\u00f4ng th\u1ec3 qu\u00ean kh\u00e1i ni\u1ec7m ch\u00ednh v\u00e0 thu\u1eadt ng\u1eef c\u1ee5 th\u1ec3, th\u1eadm ch\u00ed l\u00e0 sau m\u1ed9t v\u00e0i th\u00e1ng. N\u1ebfu b\u1ea1n c\u00f9ng h\u1ecdc v\u1edbi nh\u1eefng sinh vi\u00ean kh\u00e1c trong l\u1edbp, b\u1ea1n n\u00ean trao \u0111\u1ed5i v\u00e0 chia s\u1ebb ghi ch\u00fa. \u0110\u00e2y l\u00e0 chi\u1ebfn l\u01b0\u1ee3c kh\u00e1 h\u1eefu \u00edch, v\u00ec m\u1ed7i ng\u01b0\u1eddi kh\u00e1c nhau c\u00f3 th\u1ec3 t\u1eadp trung ho\u1eb7c nh\u1ea5n m\u1ea1nh kh\u00e1i ni\u1ec7m kh\u00e1c nhau. Ngo\u00e0i ra, n\u1ebfu b\u1ea1n b\u00e8 ho\u1eb7c b\u1ea1n h\u1ecdc c\u1ee7a b\u1ea1n ngh\u1ec9 h\u1ecdc ho\u1eb7c kh\u00f4ng hi\u1ec3u r\u00f5 m\u1ed9t ki\u1ebfn th\u1ee9c n\u00e0o \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 gi\u00fap \u0111\u1ee1 ng\u01b0\u1eddi \u0111\u00f3 b\u1eb1ng c\u00e1ch chia s\u1ebb ghi ch\u00e9p c\u1ee7a m\u00ecnh. N\u1ebfu k\u1ef3 thi s\u1eafp \u0111\u1ebfn g\u1ea7n, b\u1ea1n c\u00f3 th\u1ec3 di chuy\u1ec3n ghi ch\u00fa c\u1ee7a m\u00ecnh v\u00e0o th\u1ebb ghi th\u00f4ng tin. Ch\u00fang s\u1ebd gi\u00fap b\u1ea1n d\u1ec5 d\u00e0ng h\u1ecdc t\u1eadp v\u00e0 ghi nh\u1edb t\u00ean g\u1ecdi, ng\u00e0y th\u00e1ng v\u00e0 \u0111\u1ecbnh ngh\u0129a h\u01a1n. Ngo\u00e0i ra, b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng ch\u00fang \u0111\u1ec3 h\u1ee3p t\u00e1c v\u00e0 h\u1ecdc c\u00f9ng sinh vi\u00ean kh\u00e1c ho\u1eb7c h\u1ecdc nh\u00f3m v\u00ec bi\u1ec7n ph\u00e1p n\u00e0y s\u1ebd gi\u00fap c\u1ea3i thi\u1ec7n k\u1ebft qu\u1ea3 ki\u1ec3m tra.", "summary": "Nghi\u00ean c\u1ee9u ghi ch\u00fa c\u1ee7a b\u1ea1n. Chia s\u1ebb ghi ch\u00fa. S\u1eed d\u1ee5ng th\u1ebb ghi th\u00f4ng tin (flash card)."}
{"source": "B\u1ec3 th\u1ee7y sinh c\u1ea7n \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c \u0111\u00f4i ch\u00fat \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o c\u00e1c \u0111\u1ed9ng v\u1eadt nh\u1ecf trong b\u1ec3 s\u1ed1ng kh\u1ecfe m\u1ea1nh. C\u00e1ch kho\u1ea3ng 2 tu\u1ea7n m\u1ed9t l\u1ea7n, b\u1ea1n n\u00ean thay 10-15% n\u01b0\u1edbc trong b\u1ec3 b\u1eb1ng n\u01b0\u1edbc m\u1edbi. N\u1ebfu d\u00f9ng n\u01b0\u1edbc m\u00e1y, b\u1ea1n c\u1ea7n \u0111\u1ef1ng n\u01b0\u1edbc trong x\u00f4 v\u00e0 s\u1ee5c kh\u00ed 24 ti\u1ebfng \u0111\u1ec3 clo trong n\u01b0\u1edbc bay h\u01a1i.  Ki\u1ec3m tra ngu\u1ed3n n\u01b0\u1edbc \u1edf khu v\u1ef1c b\u1ea1n s\u1ed1ng \u0111\u1ec3 bi\u1ebft trong n\u01b0\u1edbc c\u00f3 ch\u1ee9a kim lo\u1ea1i n\u1eb7ng kh\u00f4ng. S\u1eed d\u1ee5ng n\u01b0\u1edbc l\u1ecdc n\u1ebfu b\u1ea1n lo ng\u1ea1i v\u1ec1 ch\u1ea5t l\u01b0\u1ee3ng n\u01b0\u1edbc m\u00e1y. M\u00e1y h\u00fat b\u1ee5i s\u1ecfi trong b\u1ec3 c\u00e1 l\u00e0 m\u1ed9t d\u1ee5ng c\u1ee5 h\u1eefu \u00edch \u0111\u1ec3 ki\u1ec3m so\u00e1t t\u1ea3o trong b\u1ec3 th\u1ee7y sinh. M\u1ed7i khi thay n\u01b0\u1edbc, b\u1ea1n c\u0169ng n\u00ean h\u00fat b\u1ee5i s\u1ecfi trong b\u1ec3 c\u00e1 \u0111\u1ec3 lo\u1ea1i b\u1edbt t\u1ea3o v\u00e0 th\u1ee9c \u0103n th\u1eeba c\u00f3 th\u1ec3 c\u00f2n t\u00edch t\u1ee5.  C\u1ecd th\u00e0nh b\u1ec3 b\u1eb1ng mi\u1ebfng l\u1ecdc ho\u1eb7c d\u1ee5ng cu c\u1ecd b\u1ec3 c\u00e1 nam ch\u00e2m \u0111\u1ec3 ng\u0103n ng\u1eeba t\u1ea3o b\u00e1m tr\u00ean k\u00ednh. B\u1ed5 sung th\u1ef1c v\u1eadt, \u1ed1c ho\u1eb7c r\u1eadn n\u01b0\u1edbc \u0111\u1ec3 gi\u00fap ki\u1ec3m so\u00e1t s\u1ef1 sinh s\u00f4i c\u1ee7a t\u1ea3o. \u0110\u1ebfm s\u1ed1 c\u00e1 m\u1ed7i tu\u1ea7n \u00edt nh\u1ea5t m\u1ed9t l\u1ea7n \u0111\u1ec3 bi\u1ebft c\u00f3 con n\u00e0o ch\u1ebft kh\u00f4ng. X\u00e1c c\u00e1 nh\u1ecf c\u00f3 th\u1ec3 ph\u00e2n h\u1ee7y nhanh v\u00e0 khi\u1ebfn m\u1ee9c nitrit, amoniac v\u00e0 nitrat t\u0103ng v\u1ecdt. Nh\u1eefng ho\u00e1 ch\u1ea5t n\u00e0y c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho nh\u1eefng con c\u00e1 kh\u00e1c trong b\u1ec3. N\u1ebfu nh\u00ecn th\u1ea5y c\u00e1 ch\u1ebft, b\u1ea1n h\u00e3y v\u1edbt x\u00e1c c\u00e1 ra c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t.  S\u1eed d\u1ee5ng b\u1ed9 th\u1eed \u0111\u1ec3 ki\u1ec3m tra n\u1ed3ng \u0111\u1ed9 amoniac, nitrit, nitrat, \u0111\u1ed9 pH v\u00e0 thay n\u01b0\u1edbc n\u1ebfu th\u1ea5y qu\u00e1 cao. N\u1ed3ng \u0111\u1ed9 l\u00fd t\u01b0\u1edfng c\u1ee7a c\u00e1c ho\u00e1 ch\u1ea5t tr\u00ean s\u1ebd kh\u00e1c nhau t\u00f9y v\u00e0o lo\u1ea1i c\u00e1 trong b\u1ec3, nh\u01b0ng nh\u00ecn chung, n\u1ed3ng \u0111\u1ed9 amoniac ph\u1ea3i n\u1eb1m trong kho\u1ea3ng 0 \u0111\u1ebfn 0,25 mg/L, nitrit ph\u1ea3i d\u01b0\u1edbi 0,5 mg/L, nitrat d\u01b0\u1edbi 40 mg/L, v\u00e0 \u0111\u1ed9 pH n\u1eb1m trong kho\u1ea3ng 6.", "summary": "Thay n\u01b0\u1edbc b\u1ec3. Ki\u1ec3m so\u00e1t s\u1ed1 l\u01b0\u1ee3ng t\u1ea3o. V\u1edbt c\u00e1 ch\u1ebft ra ngay."}
{"source": "N\u1ebfu v\u1ebft m\u00e1u c\u00f2n m\u1edbi, b\u1ea1n h\u00e3y d\u00f9ng n\u01b0\u1edbc soda thay cho n\u01b0\u1edbc l\u1ea1nh. Khu\u1ea5y h\u1ed7n h\u1ee3p cho \u0111\u1ebfn khi mu\u1ed1i tan h\u1ebft. \u0110\u1ea3m b\u1ea3o nh\u00fang \u0111\u1eabm n\u01b0\u1edbc mu\u1ed1i. Th\u1eed \u0111\u1ed9ng t\u00e1c th\u1ea5m tr\u01b0\u1edbc. N\u1ebfu kh\u00f4ng th\u1ea5y c\u00f3 k\u1ebft qu\u1ea3, b\u1ea1n h\u00e3y ch\u00e0 l\u00ean v\u1ebft b\u1ea9n. Lu\u00e2n phi\u00ean th\u1ea5m v\u00e0 ch\u00e0 cho \u0111\u1ebfn khi v\u1ebft \u1ed1 bi\u1ebfn m\u1ea5t.  B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 l\u1ed9n tr\u00e1i v\u00e0 g\u1ed9t v\u1ebft \u1ed1 t\u1eeb m\u1eb7t tr\u00e1i qu\u1ea7n jeans b\u1eb1ng n\u01b0\u1edbc soda l\u1ea1nh v\u00e0 mu\u1ed1i. N\u1ebfu kh\u00f4ng c\u00f3 hi\u1ec7u qu\u1ea3, b\u1ea1n h\u00e3y th\u1eed c\u00e1c b\u01b0\u1edbc ti\u1ebfp theo d\u01b0\u1edbi \u0111\u00e2y. Th\u00eam v\u00e0o 2 th\u00eca canh mu\u1ed1i \u0103n ho\u1eb7c m\u1ed9t l\u01b0\u1ee3ng amoniac t\u01b0\u01a1ng \u0111\u01b0\u01a1ng. Khu\u1ea5y \u0111\u1ec1u. N\u1ebfu v\u1ebft m\u00e1u \u0111\u00e3 kh\u00f4 v\u00e0 kh\u00f4ng c\u00f2n m\u1edbi, b\u1ea1n h\u00e3y r\u00f3t dung d\u1ecbch mu\u1ed1i/amoniac v\u00e0o ch\u1eadu nh\u1ef1a v\u00e0 ng\u00e2m ph\u1ea7n c\u00f3 v\u1ebft \u1ed1 v\u00e0o ch\u1eadu kho\u1ea3ng 30 ph\u00fat ho\u1eb7c qua \u0111\u00eam. Th\u1ec9nh tho\u1ea3ng b\u1ea1n c\u00f3 th\u1ec3 ki\u1ec3m tra v\u1ebft \u1ed1 \u0111\u1ec3 xem ti\u1ebfn tri\u1ec3n \u0111\u1ebfn \u0111\u00e2u.  Kh\u00f4ng d\u00f9ng n\u01b0\u1edbc \u1ea5m v\u00ec n\u01b0\u1edbc \u1ea5m s\u1ebd l\u00e0m v\u1ebft b\u1ea9n b\u00e1m ch\u1eb7t thay v\u00ec t\u1ea9y s\u1ea1ch. N\u1ebfu c\u00e1c b\u01b0\u1edbc tr\u00ean kh\u00f4ng lo\u1ea1i b\u1ecf \u0111\u01b0\u1ee3c v\u1ebft b\u1ea9n, b\u1ea1n h\u00e3y th\u1eed m\u1ed9t trong nh\u1eefng c\u00e1ch sau \u0111\u00e2y. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y s\u1ebd c\u00f3 t\u00e1c d\u1ee5ng t\u1ed1t v\u1edbi c\u00e1c v\u1ebft b\u1ea9n c\u0169 ho\u1eb7c \u0111\u00e3 b\u00e1m ch\u1eb7t. Sau khi ng\u00e2m qu\u1ea7n jeans trong n\u01b0\u1edbc l\u1ea1nh, b\u1ea1n h\u00e3y v\u1eaft b\u1edbt n\u01b0\u1edbc v\u00e0 b\u1ecf v\u00e0o t\u00fai ni l\u00f4ng c\u00f9ng 2 c\u1ed1c n\u01b0\u1edbc c\u1ed1t chanh v\u00e0 n\u1eeda c\u1ed1c mu\u1ed1i \u0103n. Ng\u00e2m qu\u1ea7n jeans kho\u1ea3ng 10 ph\u00fat, sau \u0111\u00f3 \u0111em ra ph\u01a1i kh\u00f4. Khi qu\u1ea7n \u0111\u00e3 kh\u00f4, b\u1ecf v\u00e0o m\u00e1y gi\u1eb7t b\u00ecnh th\u01b0\u1eddng. L\u01b0u \u00fd r\u1eb1ng n\u01b0\u1edbc c\u1ed1t chanh c\u00f3 th\u1ec3 l\u00e0m s\u00e1ng m\u00e0u v\u1ea3i. T\u1ed1t nh\u1ea5t l\u00e0 b\u1ea1n ch\u1ec9 n\u00ean d\u00f9ng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y v\u1edbi qu\u1ea7n jeans s\u00e1ng m\u00e0u ho\u1eb7c m\u00e0u tr\u1eafng. Nh\u1edd kh\u1ea3 n\u0103ng ph\u00e2n h\u1ee7y protein, b\u1ed9t l\u00e0m m\u1ec1m th\u1ecbt c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng nh\u01b0 m\u1ed9t ch\u1ea5t t\u1ea9y m\u00e1u h\u1eefu hi\u1ec7u. D\u00f9ng 1/4 th\u00eca c\u00e0 ph\u00ea b\u1ed9t l\u00e0m m\u1ec1m th\u1ecbt, th\u00eam ch\u00fat n\u01b0\u1edbc l\u1ea1nh v\u00e0 tr\u1ed9n \u0111\u1ec1u th\u00e0nh b\u1ed9t nh\u00e3o. \u0110\u1eafp h\u1ed7n h\u1ee3p l\u00ean v\u1ebft m\u00e1u. Ch\u1edd kho\u1ea3ng 15 ph\u00fat, sau \u0111\u00f3 x\u1ea3 s\u1ea1ch qu\u1ea7n jeans.  B\u1ea1n c\u00f3 th\u1ec3 mua b\u1ed9t l\u00e0m m\u1ec1m th\u1ecbt \u1edf c\u00e1c c\u1eeda h\u00e0ng th\u1ef1c ph\u1ea9m. N\u1ebfu t\u1ea5t c\u1ea3 c\u00e1c c\u00e1ch tr\u00ean \u0111\u1ec1u kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng, b\u1ea1n h\u00e3y trao c\u01a1 h\u1ed9i cho c\u00e1ch cu\u1ed1i c\u00f9ng sau \u0111\u00e2y. Keo x\u1ecbt t\u00f3c c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t s\u1ea3n ph\u1ea9m h\u1eefu hi\u1ec7u \u0111\u1ec3 t\u1ea9y v\u1ebft m\u00e1u. X\u1ecbt \u0111\u1eabm keo x\u1ecbt t\u00f3c l\u00ean v\u1ebft b\u1ea9n v\u00e0 ch\u1edd kho\u1ea3ng 5 ph\u00fat. Ti\u1ebfp \u0111\u00f3 d\u00f9ng gi\u1ebb \u1ea9m nh\u1eb9 nh\u00e0ng ch\u00f9i v\u1ebft b\u1ea9n .", "summary": "H\u00f2a m\u1ed9t th\u00eca c\u00e0 ph\u00ea mu\u1ed1i v\u00e0o m\u1ed9t c\u1ed1c n\u01b0\u1edbc l\u1ea1nh. Nh\u00fang gi\u1ebb/v\u1ea3i v\u00e0o dung d\u1ecbch mu\u1ed1i. Nh\u1eb9 nh\u00e0ng th\u1ea5m v\u00e0 lau cho \u0111\u1ebfn khi v\u1ebft \u1ed1 m\u1edd \u0111i. R\u00f3t 1 l\u00edt n\u01b0\u1edbc l\u1ea1nh v\u00e0o c\u1ed1c ho\u1eb7c t\u00f4. Ng\u00e2m ph\u1ea7n c\u00f3 v\u1ebft b\u1ea9n trong n\u01b0\u1edbc l\u1ea1nh kho\u1ea3ng 1 ph\u00fat. L\u00e0m b\u1ed9t nh\u00e3o t\u1eeb b\u1ed9t l\u00e0m m\u1ec1m th\u1ecbt. D\u00f9ng ch\u00fat keo x\u1ecbt t\u00f3c."}
{"source": "N\u1ebfu \u0111ang ch\u01a1i phi\u00ean b\u1ea3n m\u00e1y t\u00ednh ho\u1eb7c phi\u00ean b\u1ea3n m\u00e1y ch\u01a1i game tay c\u1ea7m c\u1ee7a Minecraft, b\u1ea1n \u0111\u01b0\u1ee3c ph\u00e9p \u0111\u1ed5i v\u1eadt ph\u1ea9m l\u1ea5y ng\u1ecdc l\u1ee5c b\u1ea3o (emerald) v\u00e0 ng\u01b0\u1ee3c l\u1ea1i v\u1edbi nh\u1eefng d\u00e2n l\u00e0ng m\u00e0 b\u1ea1n b\u1eaft g\u1eb7p trong m\u1ecdi ng\u00f4i l\u00e0ng tr\u00ean kh\u1eafp th\u1ebf gi\u1edbi. Sau khi ho\u00e0n th\u00e0nh c\u00e1c v\u1ee5 trao \u0111\u1ed5i c\u00f3 s\u1eb5n, b\u1ea1n s\u1ebd m\u1edf ra th\u00eam nhi\u1ec1u c\u01a1 h\u1ed9i \u0111\u1ed5i ch\u00e1c m\u1edbi. Ngh\u1ec7 nh\u00e2n l\u00e0m \u0111\u1ed3 da c\u1ee7a l\u00e0ng (\u0111eo t\u1ea1p d\u1ec1 m\u00e0u tr\u1eafng) c\u00f3 th\u1ec3 \u0111\u1ed5i cho b\u1ea1n m\u1ed9t chi\u1ebfc y\u00ean c\u01b0\u1ee1i n\u1ebfu b\u1ea1n l\u1ef1a ch\u1ecdn ph\u01b0\u01a1ng \u00e1n \u0111\u1ed5i ch\u00e1c thu\u1ed9c b\u1eadc th\u1ee9 ba. Kh\u00f4ng th\u1ec3 \u0111\u1ed5i ch\u00e1c trong phi\u00ean b\u1ea3n Minecraft PE. B\u1ea1n c\u1ea7n t\u1eeb 9 \u0111\u1ebfn 16 vi\u00ean ng\u1ecdc l\u1ee5c b\u1ea3o \u0111\u1ec3 m\u1edf kh\u00f3a kh\u1ea3 n\u0103ng mua y\u00ean c\u01b0\u1ee1i, sau \u0111\u00f3 c\u1ea7n th\u00eam t\u1eeb 8 \u0111\u1ebfn 10 vi\u00ean ng\u1ecdc n\u1eefa \u0111\u1ec3 mua y\u00ean c\u01b0\u1ee1i. Ng\u1ecdc l\u1ee5c b\u1ea3o c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong l\u00fac \u0111\u00e0o, l\u1ea5y t\u1eeb r\u01b0\u01a1ng, ho\u1eb7c trong l\u00fac \u0111\u1ed5i ch\u00e1c v\u1edbi nh\u1eefng d\u00e2n l\u00e0ng kh\u00e1c. B\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 t\u00ecm hi\u1ec3u c\u00e1ch t\u00ecm ki\u1ebfm ng\u1ecdc l\u1ee5c b\u1ea3o trong game Minecraft \u0111\u1ec3 bi\u1ebft m\u1ed9t s\u1ed1 m\u1eb9o t\u00ecm ra ng\u1ecdc trong l\u00fac \u0111\u00e0o. Sau khi c\u00f3 m\u1ed9t v\u00e0i vi\u00ean ng\u1ecdc l\u1ee5c b\u1ea3o trong tay, nh\u1ea5p chu\u1ed9t ph\u1ea3i v\u00e0o ngh\u1ec7 nh\u00e2n l\u00e0m \u0111\u1ed3 da \u0111\u1ec3 m\u1edf giao di\u1ec7n \u0111\u1ed5i ch\u00e1c. \u0110\u00f3ng giao di\u1ec7n sau khi ti\u1ebfn h\u00e0nh \u0111\u1ed5i ch\u00e1c. \u0110i\u1ec1u n\u00e0y khi\u1ebfn ngh\u1ec7 nh\u00e2n l\u00e0m \u0111\u1ed3 da chuy\u1ec3n sang b\u1eadc \u0111\u1ed5i ch\u00e1c ti\u1ebfp theo. Vi\u1ec7c n\u00e0y khi\u1ebfn b\u1ea1n ti\u00eau t\u1ed1n t\u1eeb 7 \u0111\u1ebfn 12 vi\u00ean ng\u1ecdc l\u1ee5c b\u1ea3o. \u0110\u1ea3m b\u1ea3o r\u1eb1ng s\u1ebd l\u1ea1i \u0111\u00f3ng giao di\u1ec7n \u0111\u1ed5i ch\u00e1c \u0111\u1ec3 ti\u1ebfn t\u1edbi b\u1eadc ti\u1ebfp theo. Ngh\u1ec7 nh\u00e2n l\u00e0m \u0111\u1ed3 da gi\u1edd s\u1ebd b\u00e1n y\u00ean c\u01b0\u1ee1i v\u1edbi m\u1ee9c gi\u00e1 t\u1eeb 8 \u0111\u1ebfn 10 vi\u00ean ng\u1ecdc l\u1ee5c b\u1ea3o. Mua y\u00ean c\u01b0\u1ee1i n\u1ebfu b\u1ea1n c\u00f3 \u0111\u1ee7 ng\u1ecdc.", "summary": "T\u00ecm ki\u1ebfm ngh\u1ec7 nh\u00e2n l\u00e0m \u0111\u1ed3 da trong l\u00e0ng (leatherworker villager) \u0111\u1ec3 ti\u1ebfn h\u00e0nh \u0111\u1ed5i ch\u00e1c. Thu th\u1eadp m\u1ed9t \u00edt ng\u1ecdc l\u1ee5c b\u1ea3o. M\u1edf giao di\u1ec7n \u0111\u1ed5i ch\u00e1c v\u1edbi ngh\u1ec7 nh\u00e2n l\u00e0m \u0111\u1ed3 da. D\u00f9ng t\u1eeb 2 \u0111\u1ebfn 4 ng\u1ecdc l\u1ee5c b\u1ea3o \u0111\u1ec3 mua qu\u1ea7n da (leather pant). M\u1edf l\u1ea1i giao di\u1ec7n \u0111\u1ed5i ch\u00e1c v\u00e0 mua \u00e1o da (leather tunic). M\u1edf giao di\u1ec7n \u0111\u1ed5i ch\u00e1c l\u1ea7n th\u1ee9 ba \u0111\u1ec3 nh\u00ecn th\u1ea5y y\u00ean c\u01b0\u1ee1i."}
{"source": "Truy c\u1eadp https://www.videolan.org/vlc/index.html b\u1eb1ng tr\u00ecnh duy\u1ec7t web tr\u00ean m\u00e1y t\u00ednh. N\u00fat m\u00e0u cam n\u00e0y n\u1eb1m b\u00ean ph\u1ea3i trang. Thao t\u00e1c n\u00e0y s\u1ebd cho ph\u00e9p t\u1eadp tin c\u00e0i \u0111\u1eb7t VLC \u0111\u01b0\u1ee3c t\u1ea3i v\u1ec1 m\u00e1y t\u00ednh. T\u1eadp tin VLC s\u1ebd t\u1ef1 \u0111\u1ed9ng t\u1ea3i xu\u1ed1ng, n\u1ebfu b\u1ea1n kh\u00f4ng \u0111\u01b0\u1ee3c nh\u1eafc ch\u1ecdn v\u1ecb tr\u00ed t\u1ea3i v\u1ec1 th\u00ec c\u00f3 th\u1ec3 b\u1ecf qua b\u01b0\u1edbc n\u00e0y. \u0110i \u0111\u1ebfn th\u01b0 m\u1ee5c m\u00e0 tr\u00ecnh duy\u1ec7t t\u1ea3i t\u1eadp tin xu\u1ed1ng r\u1ed3i nh\u1ea5p \u0111\u00fap v\u00e0o t\u1eadp tin DMG VLC. C\u1eeda s\u1ed5 c\u00e0i \u0111\u1eb7t s\u1ebd hi\u1ec7n ra. Th\u01b0 m\u1ee5c \"Applications\" n\u1eb1m b\u00ean ph\u1ea3i c\u1eeda s\u1ed5, c\u00f2n bi\u1ec3u t\u01b0\u1ee3ng m\u0169 giao th\u00f4ng VLC th\u00ec n\u1eb1m b\u00ean tr\u00e1i. VLC s\u1ebd b\u1eaft \u0111\u1ea7u c\u00e0i \u0111\u1eb7t tr\u00ean m\u00e1y t\u00ednh. V\u00e0o l\u1ea7n \u0111\u1ea7u m\u1edf VLC sau khi c\u00e0i \u0111\u1eb7t, b\u1ea1n c\u1ea7n ti\u1ebfn h\u00e0nh nh\u01b0 sau:  Nh\u1ea5p \u0111\u00fap v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng \u1ee9ng d\u1ee5ng VLC n\u1eb1m trong th\u01b0 m\u1ee5c Applications. Ch\u1edd m\u00e1y Mac x\u00e1c minh VLC. Nh\u1ea5p v\u00e0o Open (M\u1edf) khi \u0111\u01b0\u1ee3c nh\u1eafc.", "summary": "M\u1edf website VLC. Nh\u1ea5p v\u00e0o Download VLC. Ch\u1ecdn n\u01a1i l\u01b0u n\u1ebfu \u0111\u01b0\u1ee3c nh\u1eafc. M\u1edf t\u1eadp tin DMG v\u1eeba t\u1ea3i. Nh\u1ea5p v\u00e0 k\u00e9o bi\u1ec3u t\u01b0\u1ee3ng \u1ee9ng d\u1ee5ng VLC th\u1ea3 v\u00e0o th\u01b0 m\u1ee5c \"Applications\". Kh\u1edfi ch\u1ea1y VLC."}
{"source": "B\u1ea1n n\u00ean duy tr\u00ec s\u1ef1 ch\u00e2n th\u00e0nh v\u00e0 l\u1ecbch s\u1ef1 cho n\u00f3. H\u00e3y cho c\u00f4 \u1ea5y bi\u1ebft l\u00e0 c\u00f4 \u1ea5y s\u1edf h\u1eefu n\u1ee5 c\u01b0\u1eddi r\u1ea5t \u0111\u1eb9p, r\u1eb1ng b\u1ea1n th\u00edch chi\u1ebfc v\u00f2ng c\u1ed5 c\u1ee7a c\u00f4 \u1ea5y ho\u1eb7c r\u1eb1ng ti\u1ebfng c\u01b0\u1eddi c\u1ee7a c\u00f4 \u1ea5y c\u00f3 kh\u1ea3 n\u0103ng l\u00e2y lan. B\u1ea1n n\u00ean l\u00e0m c\u00f4 \u1ea5y c\u1ea3m th\u1ea5y \u0111\u1eb7c bi\u1ec7t. B\u1ea1n c\u1ea7n ph\u1ea3i c\u1ea9n th\u1eadn tr\u00e1nh khi\u1ebfn c\u00f4 \u1ea5y c\u1ea3m th\u1ea5y cho\u00e1ng ng\u1ee3p v\u1edbi l\u1eddi khen qu\u00e1 m\u1ee9c, tr\u00f4ng b\u1ea1n s\u1ebd nh\u01b0 \u0111ang kh\u00f4ng th\u1eadt l\u00f2ng.   C\u1ed1 g\u1eafng n\u00f3i v\u1edbi c\u00f4 \u1ea5y \"Em c\u00f3 n\u1ee5 c\u01b0\u1eddi r\u1ea5t tuy\u1ec7t v\u1eddi, n\u00f3 c\u00f3 kh\u1ea3 n\u0103ng l\u00e2y lan!\". Ho\u1eb7c n\u00f3i r\u1eb1ng \"Chi\u1ebfc v\u00e1y \u0111\u00f3 th\u1eadt d\u1ec5 th\u01b0\u01a1ng, m\u00e0u \u0111\u1ecf r\u1ea5t h\u1ee3p v\u1edbi em\". M\u1ed9t c\u00e2u t\u00e1n t\u1ec9nh l\u00e0m quen t\u1ed1t s\u1ebd khi\u1ebfn m\u1ed9t c\u00f4 g\u00e1i c\u01b0\u1eddi vang v\u00e0 ch\u1eafc ch\u1eafn s\u1ebd thu h\u00fat \u0111\u01b0\u1ee3c s\u1ef1 ch\u00fa \u00fd c\u1ee7a c\u00f4 \u1ea5y. B\u1ea1n n\u00ean tr\u00e1nh s\u1eed d\u1ee5ng b\u1ea5t k\u1ef3 c\u00e2u n\u00f3i n\u00e0o nghe c\u00f3 v\u1ebb qu\u00e1 s\u1ebfn ho\u1eb7c \u0111\u00e1ng s\u1ee3. Y\u1ebfu t\u1ed1 then ch\u1ed1t \u0111\u1ec3 c\u00e2u t\u00e1n t\u1ec9nh \u0111em l\u1ea1i k\u1ebft qu\u1ea3 l\u00e0 truy\u1ec1n t\u1ea3i n\u00f3 m\u1ed9t c\u00e1ch t\u1ef1 tin, v\u00ec v\u1eady, \u0111\u1eebng ng\u1ea1i ng\u00f9ng!  \u0110\u1ec3 t\u1ea1o s\u1ef1 l\u00e3ng m\u1ea1n, b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i \"Ch\u00e0o em, anh l\u00e0 An. Anh ngh\u0129 ch\u00fang ta n\u00ean tr\u00f2 chuy\u1ec7n v\u1edbi nhau tr\u01b0\u1edbc khi ch\u00fang ta k\u1ebft h\u00f4n.\"  \u0110\u1ec3 t\u1ea1o s\u1ef1 k\u1ef3 l\u1ea1, h\u00e3y n\u00f3i \"Anh kh\u00f4ng th\u1ec3 ngh\u0129 ra ng\u01b0\u1eddi n\u00e0o kh\u00e1c m\u00e0 anh mu\u1ed1n c\u00f9ng s\u1ed1ng s\u00f3t qua S\u1ef1 h\u1ee7y di\u1ec7t c\u1ee7a X\u00e1c s\u1ed1ng.\"  \u0110\u1ec3 t\u00e2ng b\u1ed1c, b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i theo ki\u1ec3u \"B\u1ea1n b\u00e8 anh \u0111\u00e3 c\u01b0\u1ee3c v\u1edbi anh r\u1eb1ng anh s\u1ebd kh\u00f4ng th\u1ec3 n\u00e0o b\u1eaft chuy\u1ec7n v\u1edbi c\u00f4 g\u00e1i \u0111\u1eb9p nh\u1ea5t trong qu\u00e1n r\u01b0\u1ee3u. Em c\u00f3 mu\u1ed1n mua \u0111\u1ed3 u\u1ed1ng v\u1edbi ti\u1ec1n c\u01b0\u1ee3c c\u1ee7a h\u1ecd kh\u00f4ng?\". B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng l\u1eddi g\u1ee3i \u00fd phi ng\u00f4n ng\u1eef, nh\u01b0 ng\u00f4n ng\u1eef c\u01a1 th\u1ec3 ho\u1eb7c bi\u1ec3u c\u1ea3m tr\u00ean khu\u00f4n m\u1eb7t, \u0111\u1ec3 bi\u1ebfn l\u1eddi nh\u1eadn x\u00e9t kh\u00f4ng t\u00e1n t\u1ec9nh th\u00e0nh m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3 mang h\u00e0m \u00fd l\u00e3ng m\u1ea1n.  Duy tr\u00ec s\u1ef1 c\u1edfi m\u1edf v\u00e0 m\u1eddi g\u1ecdi cho ng\u00f4n ng\u1eef c\u01a1 th\u1ec3. Kh\u00f4ng ng\u1eebng giao ti\u1ebfp b\u1eb1ng m\u1eaft v\u00e0 m\u1ec9m c\u01b0\u1eddi! Ch\u1ea1m nh\u1eb9 v\u00e0o b\u00e0n tay ho\u1eb7c c\u00e1nh tay c\u00f4 \u1ea5y khi k\u1ec3 chuy\u1ec7n, h\u00e0nh \u0111\u1ed9ng n\u00e0y s\u1ebd gi\u00fap h\u00ecnh th\u00e0nh s\u1ef1 g\u1ea7n g\u0169i v\u00e0 gi\u00fap b\u1ea1n tho\u00e1t kh\u1ecfi v\u00f9ng b\u1ea1n b\u00e8. Tr\u00e1nh xa ng\u00f4n ng\u1eef c\u01a1 th\u1ec3 ti\u00eau c\u1ef1c nh\u01b0 khoanh tay, cau c\u00f3 ho\u1eb7c nh\u00ecn xu\u1ed1ng ch\u00e2n.", "summary": "Khen ng\u1ee3i c\u00f4 \u1ea5y. Th\u1eed qua l\u1eddi t\u00e1n t\u1ec9nh l\u00e0m quen. T\u1eadp trung v\u00e0o l\u1eddi g\u1ee3i \u00fd phi ng\u00f4n ng\u1eef."}
{"source": "PayPal cho ph\u00e9p b\u1ea1n nh\u1eadn thanh to\u00e1n b\u1eb1ng th\u1ebb t\u00edn d\u1ee5ng tr\u00ean thi\u1ebft b\u1ecb c\u1ee7a Apple hay Android. C\u00e1ch n\u00e0y \u0111\u1eb7c bi\u1ec7t thu\u1eadn ti\u1ec7n cho c\u00e1 nh\u00e2n ho\u1eb7c doanh nghi\u1ec7p nh\u1ecf, nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng nh\u1eadn ph\u1ea7n l\u1edbn c\u00e1c kho\u1ea3n thanh to\u00e1n tr\u00ean \u0111\u01b0\u1eddng ph\u1ed1 nh\u01b0 xe b\u00e1n th\u1ee9c \u0103n, ng\u01b0\u1eddi b\u00e1n h\u00e0ng d\u1ea1o, v.v...  \u1ede Hoa K\u1ef3, PayPal t\u00ednh ph\u00ed 2,7% m\u1ed7i l\u1ea7n qu\u1eb9t th\u1ebb b\u1eb1ng \u0111i\u1ec7n tho\u1ea1i. T\u1ef7 l\u1ec7 n\u00e0y s\u1ebd cao h\u01a1n m\u1ed9t ch\u00fat n\u1ebfu nh\u1eadp s\u1ed1 th\u1ebb b\u1eb1ng tay ho\u1eb7c d\u00f9ng camera c\u1ee7a \u0111i\u1ec7n tho\u1ea1i qu\u00e9t s\u1ed1 th\u1ebb (ph\u00ed ph\u1ea3i tr\u1ea3 l\u00e0 3,5% + 3.000 \u0111\u1ed3ng/l\u1ea7n thanh to\u00e1n). \u1ee8ng d\u1ee5ng n\u00e0y \u0111\u01b0\u1ee3c t\u1ea3i mi\u1ec5n ph\u00ed tr\u00ean Kho \u1ee9ng d\u1ee5ng c\u1ee7a Apple v\u00e0 Google Play. C\u00e0i \u0111\u1eb7t \u1ee9ng d\u1ee5ng tr\u00ean thi\u1ebft b\u1ecb. B\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u truy nh\u1eadp t\u00e0i kho\u1ea3n PayPal. \u1ee8ng d\u1ee5ng s\u1ebd x\u00e1c nh\u1eadn \u0111\u1ecba ch\u1ec9 th\u01b0 \u0111i\u1ec7n t\u1eed v\u00e0 s\u1ed1 \u0111i\u1ec7n tho\u1ea1i c\u1ee7a b\u1ea1n. Sau \u0111\u00f3, \u1ee9ng d\u1ee5ng s\u1ebd \u0111\u1ec1 ngh\u1ecb g\u1eedi th\u01b0 k\u00e8m \u0110\u1ea7u \u0111\u1ecdc Th\u1ebb mi\u1ec5n ph\u00ed (Card Reader). D\u00f9ng m\u00e3 x\u00e1c nh\u1eadn \u0111\u01b0\u1ee3c g\u1eedi qua email \u0111\u1ec3 ho\u00e0n th\u00e0nh quy tr\u00ecnh \u0111\u0103ng k\u00fd. B\u1ea1n c\u00f3 th\u1ec3 th\u00eam \u0111\u1ecba ch\u1ec9, trang web v\u00e0 Facebook. Th\u00f4ng tin n\u00e0y s\u1ebd xu\u1ea5t hi\u1ec7n tr\u00ean bi\u00ean nh\u1eadn c\u1ee7a kh\u00e1ch h\u00e0ng. L\u1ef1a ch\u1ecdn \u0111\u01a1n gi\u1ea3n nh\u1ea5t l\u00e0 \u0111i\u1ec1n t\u1eebng kho\u1ea3n b\u00e1n h\u00e0ng, nh\u01b0ng c\u00f3 th\u1ec3 b\u1ea1n c\u0169ng mu\u1ed1n t\u1ea1o m\u1ed9t danh s\u00e1ch c\u00e1c s\u1ea3n ph\u1ea9m \u0111\u1ecbnh gi\u00e1 ri\u00eang \u0111\u1ec3 l\u1ef1a ch\u1ecdn. Khi kh\u00e1ch h\u00e0ng s\u1eb5n s\u00e0ng thanh to\u00e1n, h\u00e3y g\u1eafn \u0110\u1ea7u \u0111\u1ecdc Th\u1ebb c\u1ee7a PayPal v\u00e0o khe c\u1eafm tai nghe c\u1ee7a thi\u1ebft b\u1ecb. B\u1ea1n s\u1ebd nh\u1eadn \u0111\u01b0\u1ee3c th\u00f4ng b\u00e1o \"Card Reader Connected\" (\u0110\u1ea7u \u0111\u1ecdc Th\u1ebb \u0111\u00e3 \u0111\u01b0\u1ee3c k\u1ebft n\u1ed1i). Ch\u1ecdn \"Card\" (Th\u1ebb) tr\u00ean trang ti\u1ebfp theo. Qu\u1eb9t th\u1ebb c\u1ee7a kh\u00e1ch h\u00e0ng qua \u0111\u1ea7u \u0111\u1ecdc th\u1ebb. Th\u1ebb  \u0111\u01b0\u1ee3c \u0111\u1eb7t \u00fap xu\u1ed1ng v\u1edbi ph\u1ea7n b\u0103ng t\u1eeb quay v\u1ec1 ph\u00eda b\u1ea1n.  Khi qu\u1eb9t, h\u00e3y thao t\u00e1c nhanh, g\u1ecdn, \u0111\u1ea3m b\u1ea3o to\u00e0n b\u1ed9 ph\u1ea7n b\u0103ng t\u1eeb \u0111i qua \u0111\u1ea7u \u0111\u1ecdc th\u1ebb. N\u1ebfu b\u1ea1n ch\u01b0a c\u00f3 \u0110\u1ea7u \u0111\u1ecdc Th\u1ebb, b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 thanh to\u00e1n b\u1eb1ng th\u1ebb t\u00edn d\u1ee5ng. B\u1ea1n s\u1ebd ph\u1ea3i \u0111i\u1ec1n th\u00f4ng tin th\u1ebb b\u1eb1ng tay ho\u1eb7c d\u00f9ng \u0111i\u1ec7n tho\u1ea1i qu\u00e9t th\u00f4ng tin th\u1ebb. Nh\u1ea5n \"Complete Purchase\" (Ho\u00e0n t\u1ea5t thanh to\u00e1n) \u0111\u1ec3 k\u1ebft th\u00fac giao d\u1ecbch v\u00e0 nh\u1eadn thanh to\u00e1n. H\u00e3y \u0111\u1ec1 ngh\u1ecb g\u1eedi bi\u00ean nh\u1eadn cho kh\u00e1ch h\u00e0ng qua th\u01b0 \u0111i\u1ec7n t\u1eed.", "summary": "Mua \u0111i\u1ec7n tho\u1ea1i th\u00f4ng minh ho\u1eb7c m\u00e1y t\u00ednh b\u1ea3ng c\u1ee7a Apple hay Android n\u1ebfu b\u1ea1n ch\u01b0a c\u00f3. T\u1ea3i \u1ee9ng d\u1ee5ng PayPal Here v\u1ec1 thi\u1ebft b\u1ecb. M\u1edf \u1ee9ng d\u1ee5ng. C\u1eadp nh\u1eadt th\u00f4ng tin kinh doanh b\u1eb1ng c\u00e1ch l\u00e0m theo c\u00e1c d\u1ea5u nh\u1eafc. L\u00e0m theo h\u01b0\u1edbng d\u1eabn c\u1ee7a \u1ee9ng d\u1ee5ng \u0111\u1ec3 l\u1eadp k\u1ebf ho\u1ea1ch thanh to\u00e1n. \u0110i\u1ec1n s\u1ed1 ti\u1ec1n kh\u00e1ch h\u00e0ng thanh to\u00e1n. Y\u00eau c\u1ea7u kh\u00e1ch h\u00e0ng k\u00fd tr\u1ef1c ti\u1ebfp l\u00ean \u0111i\u1ec7n tho\u1ea1i c\u1ee7a b\u1ea1n."}
{"source": "B\u1ea1n c\u1ea7n \u0111un s\u00f4i h\u1ed7n h\u1ee3p, nh\u01b0ng n\u00ean t\u0103ng nhi\u1ec7t \u0111\u1ed9 d\u1ea7n d\u1ea7n v\u00e0 c\u1ea9n th\u1eadn \u0111\u1ec3 h\u1ed7n h\u1ee3p kh\u1ecfi ch\u00e1y. \u0110\u1eebng b\u1ecf \u0111i khi \u0111ang \u0111un h\u1ed7n h\u1ee3p tr\u00ean b\u1ebfp, \u0111\u1eb7c bi\u1ec7t n\u1ebfu \u0111\u00e2y l\u00e0 l\u1ea7n \u0111\u00e2u ti\u00ean b\u1ea1n n\u1ea5u \u0111\u01b0\u1eddng t\u1ea9y l\u00f4ng. \u0110un h\u1ed7n h\u1ee3p \u0111\u1ee7 n\u00f3ng m\u00e0 kh\u00f4ng b\u1ecb ch\u00e1y kh\u00f4ng ph\u1ea3i l\u00e0 d\u1ec5, v\u00ec v\u1eady b\u1ea1n c\u1ea7n ch\u00fa \u00fd. N\u1ebfu h\u1ed7n h\u1ee3p b\u1ecb ch\u00e1y th\u00ec b\u1ea1n s\u1ebd bi\u1ebft ngay, v\u00ec n\u00f3 s\u1ebd chuy\u1ec3n th\u00e0nh m\u00e0u r\u1ea5t s\u1eabm, g\u1ea7n nh\u01b0 \u0111en. \u0110\u1eebng b\u1eadt b\u1ebfp l\u00ean r\u1ed3i \u0111\u1ec3 \u0111\u00f3 kh\u00f4ng tr\u00f4ng coi. Ti\u1ebfp t\u1ee5c khu\u1ea5y li\u1ec1n tay, \u0111\u1ea3m b\u1ea3o h\u1ed7n h\u1ee3p kh\u00f4ng d\u00ednh v\u00e0o xoong. H\u1ed7n h\u1ee3p s\u1ebd lo\u00e3ng ra khi b\u1eaft \u0111\u1ea7u s\u00f4i. Khi b\u1ecdt b\u1eaft \u0111\u1ea7u n\u1ed5i l\u00ean l\u00e0 \u0111\u00e3 g\u1ea7n \u0111\u01b0\u1ee3c, nh\u01b0ng b\u1ea1n nh\u1edb \u0111un cho h\u1ed7n h\u1ee3p ph\u1ea3i s\u00f4i h\u1eb3n. N\u1ebfu c\u00f3 nhi\u1ec7t k\u1ebf k\u1eb9o th\u00ec l\u00fac n\u00e0y b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng. H\u1ed7n h\u1ee3p ph\u1ea3i \u0111\u1ea1t \u0111\u1ebfn 121 \u0111\u1ed9 C, t\u1ee9c l\u00e0 l\u00fac \u201ck\u1eb9o\u201d \u0111\u1ea1t \u0111\u1ebfn giai \u0111o\u1ea1n \u201cv\u00f3n c\u1ee5c\u201d. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng \u0111\u0129a, kh\u0103n \u0103n, m\u1ed9t m\u1ea9u gi\u1ea5y, ho\u1eb7c b\u1ea5t c\u1ee9 th\u1ee9 g\u00ec m\u00e0u tr\u1eafng. S\u1ea3n ph\u1ea9m khi ho\u00e0n t\u1ea5t ph\u1ea3i c\u00f3 m\u00e0u v\u00e0ng \u00f3ng. Khi h\u1ed7n h\u1ee3p s\u00f4i v\u00e0 \u0111\u1ea1t \u0111\u1ebfn m\u00e0u n\u00e0y, b\u1ea1n h\u00e3y t\u1eaft b\u1ebfp. \u0110\u1eebng qu\u00ean ti\u1ebfp t\u1ee5c khu\u1ea5y. Thay v\u00ec d\u00f9ng c\u00e1c nguy\u00ean li\u1ec7u k\u1ec3 tr\u00ean, b\u1ea1n s\u1ebd d\u00f9ng 1 c\u1ed1c \u0111\u01b0\u1eddng, 1/4 c\u1ed1c m\u1eadt ong v\u00e0 n\u01b0\u1edbc c\u1ed1t n\u1eeda qu\u1ea3 chanh (kho\u1ea3ng 2 th\u00eca canh). Tr\u1ed9n \u0111\u1ec1u c\u00e1c nguy\u00ean li\u1ec7u tr\u00ean trong b\u00e1t an to\u00e0n trong l\u00f2 vi s\u00f3ng, sau \u0111\u00f3 cho v\u00e0o l\u00f2 \u0111un trong 2 ph\u00fat.  \u0110\u1eebng b\u1ecf \u0111i trong l\u00fac \u0111un h\u1ed7n h\u1ee3p. B\u1ea1n c\u1ea7n ph\u1ea3i khu\u1ea5y h\u1ed7n h\u1ee3p c\u00e1ch 20-30 gi\u00e2y m\u1ed9t l\u1ea7n. Sau khi \u0111un h\u1ebft 2 ph\u00fat, b\u1ea1n c\u00f3 th\u1ec3 ch\u1edd cho h\u1ed7n h\u1ee3p ngu\u1ed9i \u0111\u1ec3 s\u1eed d\u1ee5ng ho\u1eb7c b\u1ea3o qu\u1ea3n.", "summary": "V\u1eb7n l\u1eeda nh\u1ecf. Khu\u1ea5y li\u00ean t\u1ee5c cho \u0111\u1ebfn khi h\u1ed7n h\u1ee3p s\u00f4i. R\u1ecf v\u00e0i gi\u1ecdt h\u1ed7n h\u1ee3p l\u00ean n\u1ec1n tr\u1eafng. S\u1eed d\u1ee5ng l\u00f2 vi s\u00f3ng n\u1ebfu b\u1ea1n kh\u00f4ng c\u00f3 ph\u01b0\u01a1ng ti\u1ec7n n\u00e0o kh\u00e1c."}
{"source": "N\u1ebfu g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c tr\u00fat h\u1ebft n\u01b0\u1edbc ti\u1ec3u trong b\u00e0ng quang qu\u00e1 v\u00e0i ng\u00e0y li\u00ean ti\u1ebfp, b\u1ea1n c\u1ea7n h\u1eb9n g\u1eb7p b\u00e1c s\u0129 gia \u0111\u00ecnh. B\u00e1c s\u0129 s\u1ebd th\u0103m kh\u00e1m v\u00e0 c\u1ed1 g\u1eafng t\u00ecm ra c\u0103n nguy\u00ean c\u1ee7a v\u1ea5n \u0111\u1ec1. Ngo\u00e0i t\u00ecnh tr\u1ea1ng y\u1ebfu c\u01a1 s\u00e0n ch\u1eadu, c\u00e1c nguy\u00ean nh\u00e2n kh\u00e1c g\u00e2y b\u00ed ti\u1ec3u c\u00f2n bao g\u1ed3m: t\u1eafc ngh\u1ebdn ni\u1ec7u \u0111\u1ea1o, s\u1ecfi b\u00e0ng quang/th\u1eadn, nhi\u1ec5m tr\u00f9ng c\u01a1 quan sinh d\u1ee5c ni\u1ec7u, t\u00e1o b\u00f3n nghi\u00eam tr\u1ecdng, sa b\u00e0ng quang (n\u1eef), ph\u00ec \u0111\u1ea1i tuy\u1ebfn ti\u1ec1n li\u1ec7t (nam), t\u1ed5n th\u01b0\u01a1ng t\u1ee7y s\u1ed1ng, l\u1ea1m d\u1ee5ng thu\u1ed1c kh\u00e1ng histamine v\u00e0 \u1ea3nh h\u01b0\u1edfng c\u1ee7a thu\u1ed1c g\u00e2y m\u00ea sau ph\u1eabu thu\u1eadt.  B\u00e1c s\u0129 c\u00f3 th\u1ec3 l\u1ea5y m\u1eabu n\u01b0\u1edbc ti\u1ec3u, ch\u1ee5p X-quang, ch\u1ee5p c\u1eaft l\u1edbp vi t\u00ednh (CT scan), ch\u1ee5p c\u1ed9ng h\u01b0\u1edfng t\u1eeb (MRI) v\u00e0/ho\u1eb7c si\u00eau \u00e2m ch\u1ea9n \u0111o\u00e1n \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh nguy\u00ean nh\u00e2n g\u00e2y ra v\u1ea5n \u0111\u1ec1 \u1edf b\u00e0ng quang. L\u1ea5y gi\u1ea5y gi\u1edbi thi\u1ec7u \u0111\u1ebfn b\u00e1c s\u0129 chuy\u00ean khoa ti\u1ebft ni\u1ec7u-sinh d\u1ee5c \u0111\u1ec3 \u0111\u01b0\u1ee3c l\u00e0m c\u00e1c x\u00e9t nghi\u1ec7m b\u1ed5 sung, v\u00ed d\u1ee5 nh\u01b0 soi b\u00e0ng quang (\u0111\u1eb7t \u1ed1ng soi \u0111\u1ec3 quan s\u00e1t b\u00ean trong b\u00e0ng quang/ni\u1ec7u \u0111\u1ea1o), x\u00e9t nghi\u1ec7m ni\u1ec7u d\u00f2ng \u0111\u1ed3 (\u0111o kh\u1ea3 n\u0103ng th\u00e1o n\u01b0\u1edbc ti\u1ec3u c\u1ee7a b\u00e0ng quang), v\u00e0/ho\u1eb7c \u0111o \u0111i\u1ec7n c\u01a1 (\u0111o m\u1ee9c ho\u1ea1t \u0111\u1ed9ng c\u01a1 c\u1ee7a b\u00e0ng quang/s\u00e0n ch\u1eadu).  C\u00e1c tri\u1ec7u ch\u1ee9ng ph\u1ed5 bi\u1ebfn c\u1ee7a ch\u1ee9ng b\u00ed ti\u1ec3u bao g\u1ed3m: \u0111au b\u1ee5ng d\u01b0\u1edbi, tr\u01b0\u1edbng b\u1ee5ng, th\u01b0\u1eddng xuy\u00ean c\u00f3 nhu c\u1ea7u \u0111i ti\u1ec3u, kh\u00f3 kh\u0103n khi b\u1eaft \u0111\u1ea7u/ng\u1eebng ti\u1ec3u, d\u00f2ng n\u01b0\u1edbc ti\u1ec3u y\u1ebfu v\u00e0 s\u00f3n ti\u1ec3u.  N\u1ebfu b\u1ea1n c\u1ef1c k\u1ef3 kh\u00f3 ch\u1ecbu v\u00ec b\u00e0ng quang \u0111\u1ea7y m\u00e0 kh\u00f4ng \u0111i ti\u1ec3u \u0111\u01b0\u1ee3c, b\u00e1c s\u0129 c\u00f3 th\u1ec3 d\u1eabn l\u01b0u b\u00e0ng quang b\u1eb1ng \u1ed1ng th\u00f4ng ti\u1ec3u \u2013 m\u1ed9t th\u1ee7 thu\u1eadt ngo\u1ea1i tr\u00fa t\u01b0\u01a1ng \u0111\u1ed1i nhanh \u0111\u01b0\u1ee3c ti\u1ebfn h\u00e0nh v\u1edbi thu\u1ed1c g\u00e2y t\u00ea t\u1ea1i ch\u1ed7. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn \u0111\u1eb7t \u1ed1ng th\u00f4ng ti\u1ec3u t\u1ea1i nh\u00e0 (xem ph\u1ea7n tr\u00ean). B\u1ea1n h\u00e3y h\u1ecfi b\u00e1c s\u0129 xem v\u1ea5n \u0111\u1ec1 v\u1ec1 b\u00e0ng quang v\u00e0 t\u00ecnh tr\u1ea1ng m\u1ea5t kh\u1ea3 n\u0103ng tr\u00fat c\u1ea1n n\u01b0\u1edbc ti\u1ec3u \u1edf b\u1ea1n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb b\u1eb1ng thu\u1ed1c kh\u00f4ng. M\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c c\u00f3 th\u1ec3 l\u00e0m gi\u00e3n v\u00e0 m\u1edf r\u1ed9ng c\u01a1 tr\u01a1n c\u1ee7a ni\u1ec7u \u0111\u1ea1o v\u00e0 l\u1ed7 b\u00e0ng quang, m\u1eb7c d\u00f9 vi\u1ec7c s\u1eed d\u1ee5ng d\u00e0i ng\u00e0y c\u00f3 th\u1ec3 g\u00e2y t\u00e1c d\u1ee5ng ng\u01b0\u1ee3c  \u2013 ti\u1ec3u ti\u1ec7n kh\u00f4ng t\u1ef1 ch\u1ee7 v\u00e0 m\u1ea5t ki\u1ec3m so\u00e1t b\u00e0ng quang. V\u1edbi nam gi\u1edbi m\u1eafc ch\u1ee9ng ph\u00ec \u0111\u1ea1i tuy\u1ebfn ti\u1ec1n li\u1ec7t (m\u1ed9t nguy\u00ean nh\u00e2n th\u01b0\u1eddng g\u1eb7p g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 \u1edf b\u00e0ng quang/\u0111\u01b0\u1eddng ti\u1ec3u), c\u00e1c lo\u1ea1i thu\u1ed1c nh\u01b0 dutasteride (Avodart) v\u00e0 finasteride (Proscar) c\u00f3 t\u00e1c d\u1ee5ng ng\u0103n ch\u1eb7n t\u00ecnh tr\u1ea1ng t\u0103ng sinh l\u00e0nh t\u00ednh tuy\u1ebfn ti\u1ec1n li\u1ec7t, th\u1eadm ch\u00ed gi\u00fap thu nh\u1ecf tuy\u1ebfn ti\u1ec1n li\u1ec7t.  C\u00e1c lo\u1ea1i thu\u1ed1c c\u00f3 t\u00e1c d\u1ee5ng gi\u00e3n c\u01a1 b\u00e0ng quang/ni\u1ec7u \u0111\u1ea1o, \u0111\u1ed3ng th\u1eddi \u0111i\u1ec1u tr\u1ecb b\u1ec7nh ph\u00ec \u0111\u1ea1i tuy\u1ebfn ti\u1ec1n li\u1ec7t bao g\u1ed3m: alfuzosin (Uroxatral), doxazosin (Cardura), silodosin (Rapaflo), tadalafil (Cialis), tamsulosin (Flomax), terazosin (Hytrin).  Thu\u1ed1c ch\u1ec9 \u0111\u01b0\u1ee3c coi l\u00e0 gi\u1ea3i ph\u00e1p ng\u1eafn h\u1ea1n v\u00e0 kh\u00f4ng ph\u1ea3i l\u00e0 c\u00e1ch \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng b\u00ed ti\u1ec3u l\u00e2u d\u00e0i. Th\u1ee7 thu\u1eadt nong ni\u1ec7u \u0111\u1ea1o gi\u00fap th\u00f4ng t\u1eafc ni\u1ec7u \u0111\u1ea1o b\u1eb1ng c\u00e1ch lu\u1ed3n c\u00e1c \u1ed1ng c\u00f3 b\u00e1n k\u00ednh t\u0103ng d\u1ea7n v\u00e0o ni\u1ec7u \u0111\u1ea1o v\u00e0 l\u00e0m gi\u00e3n ni\u1ec7u \u0111\u1ea1o. Th\u1ee7 thu\u1eadt \u0111\u1eb7t \u1ed1ng stent c\u0169ng \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 l\u00e0m gi\u00e3n ni\u1ec7u \u0111\u1ea1o co h\u1eb9p, nh\u01b0ng \u1ed1ng stent c\u00f3 th\u1ec3 gi\u00e3n ra nh\u01b0 l\u00f2 xo v\u00e0 d\u1ea7n d\u1ea7n \u0111\u1ea9y l\u00f9i c\u00e1c m\u00f4 xung quanh thay v\u00ec \u0111\u01b0\u1ee3c thay b\u1eb1ng c\u00e1c \u1ed1ng r\u1ed9ng h\u01a1n. C\u00e1c \u1ed1ng stent c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u0111\u1eb7t t\u1ea1m th\u1eddi ho\u1eb7c v\u0129nh vi\u1ec5n. Nong ni\u1ec7u \u0111\u1ea1o v\u00e0 \u0111\u1eb7t stent \u0111\u1ec1u l\u00e0 c\u00e1c th\u1ee7 thu\u1eadt ngo\u1ea1i tr\u00fa v\u00e0 c\u1ea7n g\u00e2y t\u00ea t\u1ea1i ch\u1ed7, \u0111\u00f4i khi ph\u1ea3i g\u00e2y m\u00ea.  M\u1ed9t ph\u01b0\u01a1ng ph\u00e1p m\u1edf r\u1ed9ng ni\u1ec7u \u0111\u1ea1o n\u1eefa l\u00e0 b\u01a1m ph\u1ed3ng m\u1ed9t qu\u1ea3 b\u00f3ng nh\u1ecf g\u1eafn \u1edf \u0111\u1ea7u \u1ed1ng th\u00f4ng. C\u00e1c th\u1ee7 thu\u1eadt n\u00e0y \u0111\u01b0\u1ee3c b\u00e1c s\u0129 chuy\u00ean khoa ti\u1ebft ni\u1ec7u- sinh d\u1ee5c ti\u1ebfn h\u00e0nh. Kh\u00f4ng nh\u01b0 vi\u1ec7c  \u0111\u1eb7t \u1ed1ng th\u00f4ng ti\u1ec3u b\u00ecnh th\u01b0\u1eddng, th\u1ee7 thu\u1eadt nong ni\u1ec7u \u0111\u1ea1o v\u00e0 \u0111\u1eb7t stent kh\u00f4ng \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n t\u1ea1i nh\u00e0 trong b\u1ea5t c\u1ee9 tr\u01b0\u1eddng h\u1ee3p n\u00e0o. \u0110i\u1ec1u h\u00f2a th\u1ea7n kinh x\u01b0\u01a1ng c\u00f9ng, c\u00f2n g\u1ecdi l\u00e0 li\u1ec7u ph\u00e1p InterStim, l\u00e0 k\u1ef9 thu\u1eadt s\u1eed d\u1ee5ng xung \u0111i\u1ec7n nh\u1eb9 t\u00e1c \u0111\u1ed9ng l\u00ean c\u00e1c d\u00e2y th\u1ea7n kinh \u0111i\u1ec1u khi\u1ec3n b\u00e0ng quang v\u00e0 c\u01a1 s\u00e0n ch\u1eadu li\u00ean quan \u0111\u1ebfn ti\u1ec3u ti\u1ec7n. Li\u1ec7u ph\u00e1p n\u00e0y gi\u00fap cho n\u00e3o b\u1ed9, c\u00e1c d\u00e2y th\u1ea7n kinh v\u00e0 c\u01a1 tr\u01a1n ph\u1ed1i h\u1ee3p t\u1ed1t h\u01a1n, t\u1eeb \u0111\u00f3 b\u00e0ng quang c\u00f3 th\u1ec3 th\u00e1o c\u1ea1n n\u01b0\u1edbc ti\u1ec3u \u0111\u00fang m\u1ee9c v\u00e0 \u0111\u1ec1u \u0111\u1eb7n. Thi\u1ebft b\u1ecb n\u00e0y \u0111\u01b0\u1ee3c \u0111\u01b0a v\u00e0o c\u01a1 th\u1ec3 b\u1eb1ng ph\u1eabu thu\u1eadt v\u00e0 b\u1eadt ch\u1ebf \u0111\u1ed9 ho\u1ea1t \u0111\u1ed9ng, nh\u01b0ng \u0111\u00e2y l\u00e0 ph\u01b0\u01a1ng ph\u00e1p c\u00f3 th\u1ec3 \u0111\u1ea3o ng\u01b0\u1ee3c v\u00e0 d\u1eebng l\u1ea1i b\u1ea5t c\u1ee9 l\u00fac n\u00e0o b\u1eb1ng c\u00e1ch t\u1eaft ho\u1eb7c l\u1ea5y thi\u1ebft b\u1ecb ra kh\u1ecfi c\u01a1 th\u1ec3.  Li\u1ec7u ph\u00e1p n\u00e0y c\u00f2n g\u1ecdi l\u00e0 k\u00edch th\u00edch d\u00e2y th\u1ea7n kinh x\u01b0\u01a1ng c\u00f9ng, m\u1eb7c d\u00f9 c\u00e1c d\u00e2y th\u1ea7n kinh b\u00ean trong v\u00e0 xung quanh x\u01b0\u01a1ng c\u00f9ng c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c k\u00edch th\u00edch b\u1eb1ng tay v\u1edbi m\u1ed9t thi\u1ebft b\u1ecb m\u00e1t-xa rung. B\u1ea1n c\u00f3 th\u1ec3 th\u1eed th\u1ef1c hi\u1ec7n li\u1ec7u ph\u00e1p n\u00e0y t\u1ea1i nh\u00e0 th\u1eed xem t\u00ecnh tr\u1ea1ng c\u00f3 c\u1ea3i thi\u1ec7n kh\u00f4ng. Li\u1ec7u ph\u00e1p k\u00edch th\u00edch d\u00e2y th\u1ea7n kinh x\u01b0\u01a1ng c\u00f9ng kh\u00f4ng \u0111\u01b0\u1ee3c ch\u1ec9 \u0111\u1ecbnh cho tr\u01b0\u1eddng h\u1ee3p b\u00ed ti\u1ec3u do t\u1eafc ngh\u1ebdn. L\u01b0u \u00fd r\u1eb1ng kh\u00f4ng ph\u1ea3i m\u1ecdi d\u1ea1ng b\u00ed ti\u1ec3u kh\u00f4ng do t\u1eafc ngh\u1ebdn \u0111\u1ec1u c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb b\u1eb1ng li\u1ec7u ph\u00e1p k\u00edch th\u00edch d\u00e2y th\u1ea7n kinh x\u01b0\u01a1ng c\u00f9ng, v\u00ec v\u1eady b\u1ea1n n\u00ean h\u1ecfi b\u00e1c s\u0129 chuy\u00ean khoa ti\u1ebft ni\u1ec7u xem li\u1ec7u ph\u00e1p n\u00e0y c\u00f3 th\u00edch h\u1ee3p v\u1edbi b\u1ea1n kh\u00f4ng. Khi t\u1ea5t c\u1ea3 c\u00e1c k\u1ef9 thu\u1eadt v\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb tr\u00ean \u0111\u1ec1u kh\u00f4ng gi\u00fap c\u1ea3i thi\u1ec7n v\u1ea5n \u0111\u1ec1 b\u00e0ng quang/ti\u1ec3u ti\u1ec7n, ph\u01b0\u01a1ng \u00e1n ph\u1eabu thu\u1eadt s\u1ebd \u0111\u01b0\u1ee3c xem nh\u01b0 gi\u1ea3i ph\u00e1p cu\u1ed1i c\u00f9ng n\u1ebfu b\u00e1c s\u0129 cho r\u1eb1ng c\u00e1ch n\u00e0y c\u00f3 th\u1ec3 h\u1eefu \u00edch. C\u00f3 nhi\u1ec1u lo\u1ea1i ph\u1eabu thu\u1eadt, nh\u01b0ng vi\u1ec7c l\u1ef1a ch\u1ecdn lo\u1ea1i n\u00e0o c\u00f2n ph\u1ee5 thu\u1ed9c v\u00e0o c\u0103n nguy\u00ean th\u1ef1c s\u1ef1 c\u1ee7a v\u1ea5n \u0111\u1ec1. M\u1ed9t s\u1ed1 lo\u1ea1i ph\u1eabu thu\u1eadt kh\u1eafc ph\u1ee5c t\u00ecnh tr\u1ea1ng b\u00ed ti\u1ec3u bao g\u1ed3m: th\u1ee7 thu\u1eadt m\u1edf ni\u1ec7u \u0111\u1ea1o n\u1ed9i soi, ph\u1eabu thu\u1eadt sa b\u00e0ng quang ho\u1eb7c sa tr\u1ef1c tr\u00e0ng ki\u1ec3u t\u00fai \u1edf n\u1eef gi\u1edbi v\u00e0 ph\u1eabu thu\u1eadt tuy\u1ebfn ti\u1ec1n li\u1ec7t \u1edf nam gi\u1edbi.  M\u1edf ni\u1ec7u \u0111\u1ea1o n\u1ed9i soi l\u00e0 th\u1ee7 thu\u1eadt th\u00f4ng t\u1eafc ni\u1ec7u qu\u1ea3n b\u1eb1ng c\u00e1ch \u0111\u1eb7t m\u1ed9t \u1ed1ng th\u00f4ng \u0111\u1eb7c bi\u1ec7t c\u00f3 tia laser \u1edf \u0111\u1ea7u \u1ed1ng. Ph\u1eabu thu\u1eadt sa b\u00e0ng quang ho\u1eb7c sa tr\u1ef1c tr\u00e0ng bao g\u1ed3m vi\u1ec7c lo\u1ea1i b\u1ecf c\u00e1c u nang, s\u1eeda ch\u1eefa c\u00e1c l\u1ed7 h\u1ed5ng, c\u1ee7ng c\u1ed1 \u00e2m \u0111\u1ea1o v\u00e0 c\u00e1c m\u00f4 xung quanh \u0111\u1ec3 \u0111\u01b0a b\u00e0ng quang v\u1ec1 v\u1ecb tr\u00ed b\u00ecnh th\u01b0\u1eddng. \u0110\u1ec3 \u0111i\u1ec1u tr\u1ecb b\u00ed ti\u1ec3u do t\u0103ng sinh l\u00e0nh t\u00ednh tuy\u1ebfn ti\u1ec1n li\u1ec7t, m\u1ed9t ph\u1ea7n ho\u1eb7c to\u00e0n b\u1ed9 tuy\u1ebfn ti\u1ec1n li\u1ec7t \u0111\u01b0\u1ee3c c\u1eaft b\u1ecf, th\u01b0\u1eddng l\u00e0 b\u1eb1ng ph\u01b0\u01a1ng ph\u00e1p c\u1eaft qua ng\u00e3 ni\u1ec7u \u0111\u1ea1o (s\u1eed d\u1ee5ng m\u1ed9t \u1ed1ng th\u00f4ng \u0111\u01b0\u1ee3c lu\u1ed3n qua ni\u1ec7u \u0111\u1ea1o). C\u00e1c lo\u1ea1i ph\u1eabu thu\u1eadt kh\u00e1c c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ti\u1ebfn h\u00e0nh \u0111\u1ec3 lo\u1ea1i b\u1ecf c\u00e1c kh\u1ed1i u v\u00e0/ho\u1eb7c c\u00e1c m\u00f4 ung th\u01b0 trong b\u00e0ng quang ho\u1eb7c ni\u1ec7u \u0111\u1ea1o n\u1ebfu th\u00edch h\u1ee3p.", "summary": "Tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129. H\u1ecfi v\u1ec1 c\u00e1c lo\u1ea1i thu\u1ed1c \u0111i\u1ec1u tr\u1ecb. C\u00e2n nh\u1eafc v\u1ec1 th\u1ee7 thu\u1eadt nong ni\u1ec7u \u0111\u1ea1o v\u00e0 \u0111\u1eb7t stent ni\u1ec7u \u0111\u1ea1o. C\u00e2n nh\u1eafc ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u h\u00f2a th\u1ea7n kinh x\u01b0\u01a1ng c\u00f9ng. C\u00e2n nh\u1eafc ph\u1eabu thu\u1eadt nh\u01b0 m\u1ed9t gi\u1ea3i ph\u00e1p sau c\u00f9ng."}
{"source": "Ng\u1ee7 \u0111\u00fang gi\u1edd gi\u1ea5c l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng \u0111\u1ec3 c\u00f3 \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng cho c\u1ea3 ng\u00e0y. L\u1ecbch tr\u00ecnh ng\u1ee7 c\u1ee7a b\u1ea1n n\u00ean \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n gi\u1ed1ng nh\u01b0 th\u00f3i quen ng\u1ee7\u2014b\u1ea1n s\u1ebd c\u00f3 th\u1ec3 luy\u1ec7n cho c\u01a1 th\u1ec3 m\u00ecnh c\u1ea3m th\u1ea5y t\u1ec9nh t\u00e1o v\u00e0 m\u1ec7t \u0111\u00fang l\u00fac n\u1ebfu b\u1ea1n duy tr\u00ec th\u00f3i quen ng\u1ee7 t\u1ed1t.  Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c m\u1ed7i t\u1ed1i. Ng\u01b0\u1eddi l\u1edbn n\u00ean ng\u1ee7 t\u1eeb 7-9 ti\u1ebfng m\u1ed7i \u0111\u00eam, v\u00e0 thanh thi\u1ebfu ni\u00ean c\u1ea7n ng\u1ee7 8-10 ti\u1ebfng.  Tr\u00e1nh ng\u1ee7 gi\u1ea5c ng\u1eafn n\u1ebfu c\u00f3 th\u1ec3. Gi\u1ea5c ng\u1ee7 ng\u1eafn c\u00f3 th\u1ec3 c\u1ea3n tr\u1edf th\u00f3i quen ng\u1ee7 c\u1ee7a b\u1ea1n. Tr\u00e1nh d\u00f9ng nh\u1eefng ch\u1ea5t k\u00edch th\u00edch nh\u01b0 cafein sau bu\u1ed5i chi\u1ec1u. T\u1eadp th\u1ec3 d\u1ee5c v\u1eeba ph\u1ea3i g\u1ea7n gi\u1edd \u0111i ng\u1ee7 v\u00e0 c\u00e1c b\u00e0i t\u1eadp n\u1eb7ng v\u00e0o bu\u1ed5i s\u00e1ng ho\u1eb7c gi\u1eefa ng\u00e0y. Th\u01b0 gi\u00e3n tr\u01b0\u1edbc khi \u0111i ng\u1ee7. C\u1ed1 g\u1eafng b\u1ecf nh\u1eefng c\u0103ng th\u1eb3ng ra kh\u1ecfi ph\u00f2ng ng\u1ee7, \u0111\u1eb7c bi\u1ec7t l\u00e0 ra kh\u1ecfi gi\u01b0\u1eddng ng\u1ee7. Kh\u00f4ng n\u00ean n\u00f3i nh\u1eefng v\u1ea5n \u0111\u1ec1 g\u00e2y x\u00fac \u0111\u1ed9ng hay tranh c\u00e3i tr\u00ean gi\u01b0\u1eddng n\u1ebfu c\u00f3 th\u1ec3. \u0110\u1ea3m b\u1ea3o gi\u01b0\u1eddng ng\u1ee7 c\u1ee7a b\u1ea1n c\u00f3 \u0111\u1ee7 \u00e1nh s\u00e1ng t\u1ef1 nhi\u00ean. C\u00f3 kh\u1ea3 n\u0103ng th\u1ea5y \u0111\u01b0\u1ee3c b\u00f3ng t\u1ed1i v\u00e0 \u00e1nh s\u00e1ng c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n h\u00ecnh th\u00e0nh th\u00f3i quen ng\u1ee7 \u0111\u00fang gi\u1edd gi\u1ea5c. Tr\u00e1nh \u0103n ho\u1eb7c xem ti vi tr\u00ean gi\u01b0\u1eddng. C\u1ed1 g\u1eafng gi\u1eef cho gi\u01b0\u1eddng ng\u1ee7 c\u1ee7a b\u1ea1n l\u00e0 n\u01a1i ch\u1ec9 d\u00e0nh ri\u00eang cho vi\u1ec7c ng\u1ee7 n\u1ebfu kh\u00f4ng b\u1ea1n c\u00f3 th\u1ec3 kh\u00f3 ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7. N\u1ebfu b\u1ea1n duy tr\u00ec gi\u1edd gi\u1ea5c ng\u1ee7 th\u01b0\u1eddng xuy\u00ean nh\u01b0ng v\u1eabn c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi, b\u1ea1n c\u00f3 th\u1ec3 c\u1ea7n t\u00ecm ki\u1ebfm gi\u00fap \u0111\u1ee1. N\u00f3i v\u1edbi b\u00e1c s\u0129 v\u1ec1 v\u1ea5n \u0111\u1ec1 ng\u1ee7 c\u1ee7a b\u1ea1n.  Theo d\u00f5i th\u00f3i quen ng\u1ee7 c\u1ee7a b\u1ea1n \u0111\u1ec3 bi\u1ebft \u0111\u01b0\u1ee3c li\u1ec7u c\u00f3 g\u00ec b\u1ea5t th\u01b0\u1eddng hay kh\u00f4ng. N\u1ebfu b\u1ea1n mu\u1ed1n \u0111i kh\u00e1m b\u00e1c s\u0129, b\u1ea1n n\u00ean \u0111\u1ec1 c\u1eadp r\u1eb1ng b\u1ea1n v\u1eabn duy tr\u00ec th\u00f3i quen ng\u1ee7 b\u00ecnh th\u01b0\u1eddng n\u1ebfu vi\u1ec7c theo d\u00f5i c\u1ee7a b\u1ea1n cho th\u1ea5y \u0111i\u1ec1u \u0111\u00f3. B\u00e1c s\u0129 c\u00f3 th\u1ec3 y\u00eau c\u1ea7u ki\u1ec3m tra b\u1ea1n v\u1edbi nh\u1eefng t\u00ecnh tr\u1ea1ng th\u01b0\u1eddng d\u1eabn \u0111\u1ebfn m\u1ec7t m\u1ecfi, nh\u01b0 b\u1ec7nh v\u1ec1 tuy\u1ebfn gi\u00e1p, tr\u1ea7m c\u1ea3m, thi\u1ebfu m\u00e1u, ho\u1eb7c tri\u1ec7u ch\u1ee9ng m\u1ec7t m\u1ecfi k\u00e9o d\u00e0i. Gi\u1eef cu\u1ed9c s\u1ed1ng theo tr\u1eadt t\u1ef1 l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft \u0111\u1ec3 c\u1ea3m th\u1ea5y tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng. B\u1eb1ng c\u00e1ch tr\u00e1nh xa c\u0103ng th\u1eb3ng, b\u1ea1n s\u1ebd c\u00f3 th\u1ec3 c\u00f3 th\u1eddi gian t\u1eadp trung v\u00e0o nh\u1eefng ho\u1ea1t \u0111\u1ed9ng vui v\u1ebb kh\u00e1c.  D\u00f9ng s\u1ed5 ghi k\u1ebf ho\u1ea1ch ho\u1eb7c l\u1ecbch \u0111\u1ec3 \u01b0u ti\u00ean cho c\u00e1c c\u00f4ng vi\u1ec7c c\u1ee7a b\u1ea1n. \u0110\u1ea3m b\u1ea3o ki\u1ec3m tra k\u1ebf ho\u1ea1ch th\u01b0\u1eddng xuy\u00ean, v\u00e0 \u0111\u1eebng qu\u00ean ch\u00fang. \u0110\u00f4i khi ch\u00fang ta c\u1ea7n ph\u1ea3i ng\u1eebng l\u1ea1i v\u00e0 nh\u1eadn ra r\u1eb1ng ch\u00fang ta ch\u1ec9 l\u00e0 kh\u00f4ng c\u00f3 th\u1eddi gian \u0111\u1ec3 l\u00e0m m\u1ecdi th\u1ee9 ch\u00fang ta mu\u1ed1n. Thay v\u00ec l\u1ea5p \u0111\u1ea7y th\u1eddi gian r\u1ea3nh c\u1ee7a b\u1ea1n v\u1edbi nh\u1eefng cu\u1ed9c g\u1eb7p v\u00e0 h\u1ecdp h\u00e0nh, h\u00e3y cho ph\u00e9p b\u1ea3n th\u00e2n m\u1ed9t ch\u00fat th\u1eddi gian r\u1ea3nh \u0111\u1ec3 gi\u1ea3m b\u1edbt c\u0103ng th\u1eb3ng.  T\u00ecm nh\u1eefng kho\u1ea3ng th\u1eddi gian trong l\u1ecbch tr\u00ecnh c\u1ee7a b\u1ea1n m\u00e0 b\u1ea1n ch\u1ec9 d\u00e0nh ri\u00eang cho th\u1eddi gian r\u1ea3nh. C\u0169ng gi\u1ed1ng nh\u01b0 l\u00ean l\u1ecbch tr\u00ecnh cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u01b0\u1eddng ng\u00e0y l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng, th\u00ec l\u00ean k\u1ebf ho\u1ea1ch cho th\u1eddi gian r\u1ea3nh c\u0169ng v\u1eady. \u0110\u1eb7t ra quy \u0111\u1ecbnh cho th\u1eddi gian kh\u00f4ng l\u00e0m vi\u1ec7c. Ch\u1eb3ng h\u1ea1n nh\u01b0 t\u1eaft \u0111i\u1ec7n tho\u1ea1i, ho\u1eb7c kh\u00f4ng d\u00f9ng th\u01b0 \u0111i\u1ec7n t\u1eed hay c\u00e1c t\u00e0i kho\u1ea3n x\u00e3 h\u1ed9i. B\u1ea1n th\u1eadm ch\u00ed c\u00f3 th\u1ec3 mua ph\u1ea7n m\u1ec1m ng\u1eaft k\u1ebft n\u1ed1i v\u1edbi internet trong kho\u1ea3ng th\u1eddi gian nh\u1ea5t \u0111\u1ecbnh. Nh\u1eefng \u1ee9ng d\u1ee5ng n\u00e0y kh\u00e1 hi\u1ec7u qu\u1ea3, nh\u01b0ng c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 l\u00ean k\u1ebf ho\u1ea1ch cho th\u1eddi gian kh\u00f4ng l\u00e0m vi\u1ec7c.", "summary": "Th\u1ef1c hi\u1ec7n l\u1ecbch tr\u00ecnh ng\u1ee7 \u0111\u00fang gi\u1edd gi\u1ea5c th\u01b0\u1eddng xuy\u00ean. Nh\u1edd gi\u00fap \u0111\u1ee1 n\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi qu\u00e1 m\u1ee9c. L\u1eadp th\u1eddi gian bi\u1ec3u cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y. Tr\u00e1nh l\u00e0m vi\u1ec7c qu\u00e1 kh\u1ea3 n\u0103ng cho ph\u00e9p c\u1ee7a m\u00ecnh."}
{"source": "Ch\u1eb3ng h\u1ea1n nh\u01b0 v\u1edbi y\u00eau c\u1ea7u n\u00e0y, b\u1ea1n s\u1ebd ph\u1ea3i t\u00ecm c\u00e1ch nh\u1edb sin, cos, tan c\u1ee7a m\u1ed9t g\u00f3c trong tam gi\u00e1c vu\u00f4ng. Thu\u1eadt nh\u1edb ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 m\u1ed9t t\u1eeb chuy\u00ean ng\u00e0nh d\u00f9ng \u0111\u1ec3 ch\u1ec9 qu\u00e1 tr\u00ecnh m\u00e0 b\u1ea1n \u0111\u00e3 \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn t\u1eeb th\u1eddi c\u00f2n \u0111i h\u1ecdc. N\u1ebfu \u0111\u00e3 t\u1eebng d\u00f9ng m\u1eb9o nh\u1edb OSACOMP \u0111\u1ec3 nh\u1edb tr\u1eadt t\u1ef1 t\u00ednh t\u1eeb trong m\u1ed9t c\u1ee5m t\u1eeb ti\u1ebfng Anh (Opinion - quan \u0111i\u1ec3m, Size - k\u00edch c\u1ee1, Age - \u0111\u1ed9 tu\u1ed5i, Color - m\u00e0u s\u1eafc, Origin - ngu\u1ed3n g\u1ed1c, Material - ch\u1ea5t li\u1ec7u, Purpose - m\u1ee5c \u0111\u00edch) ho\u1eb7c \u201cN\u00e0ng Mang \u00c1o Sang Ph\u1ed1 S\u1eeda Cho Anh\u201d \u0111\u1ec3 nh\u1edb m\u1ed9t s\u1ed1 nguy\u00ean t\u1ed1 trong b\u1ea3ng tu\u1ea7n ho\u00e0n h\u00f3a h\u1ecdc (Na Mg Al Si P S Cl Ar), b\u1ea1n \u0111\u00e3 bi\u1ebft d\u00f9ng thu\u1eadt nh\u1edb. N\u1ebfu b\u1ea1n ph\u1ea3i nh\u1edb nhi\u1ec1u th\u00f4ng tin v\u00e0 kh\u00f4ng th\u1ec3 \u0111\u1eb7t c\u00e2u ng\u1eafn ho\u1eb7c c\u1ee5m t\u1eeb th\u00ec s\u1ebd kh\u00f3 m\u00e0 \u00e1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y; v\u00ec l\u1ebd \u0111\u00f3, ph\u01b0\u01a1ng ph\u00e1p d\u00f9ng thu\u1eadt nh\u1edb, t\u01b0\u01a1ng t\u1ef1 nh\u01b0 vi\u1ec7c t\u1ea1o chu\u1ed7i li\u00ean k\u1ebft ch\u1ec9 th\u00edch h\u1ee3p v\u1edbi s\u1ed1 \u00edt th\u00f4ng tin c\u00f3 th\u1ec3 s\u1eafp x\u1ebfp theo nh\u00f3m. Thu\u1eadt nh\u1edb th\u00edch h\u1ee3p h\u01a1n v\u1edbi vi\u1ec7c nh\u1edb danh s\u00e1ch c\u00e1c t\u1eeb, nh\u01b0ng kh\u00f4ng hi\u1ec7u qu\u1ea3 khi nh\u1edb nh\u1eefng danh s\u00e1ch d\u00e0i kh\u00f4ng c\u00f3 s\u1ef1 li\u00ean k\u1ebft r\u00f5 r\u00e0ng, nh\u01b0 danh s\u00e1ch s\u1ed1 \u0111i\u1ec7n tho\u1ea1i ho\u1eb7c d\u00e3y s\u1ed1 pi. M\u1eb9o nh\u1edb ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 c\u00e2u ho\u1eb7c c\u1ee5m t\u1eeb \"ch\u1ee7 \u0111\u1ea1o\" gi\u00fap b\u1ea1n nh\u1edb th\u00f4ng tin. V\u1edbi v\u00ed d\u1ee5 ban \u0111\u1ea7u, b\u1ea1n c\u00f3 th\u1ec3 t\u1ea1o m\u1ed9t t\u1eeb v\u00f4 ngh\u0129a, nh\u01b0ng \u0111\u01a1n gi\u1ea3n v\u00e0 d\u1ec5 nh\u1edb. Th\u1eed k\u00e9o xu\u1ed1ng b\u00ean d\u01b0\u1edbi trang \u0111\u1ec3 che n\u1ed9i dung \u1edf b\u1ee9c \u1ea3nh tr\u00ean xem b\u1ea1n c\u00f3 nh\u1edb th\u00f4ng tin t\u1eeb m\u1eb9o nh\u1edb hay kh\u00f4ng?", "summary": "H\u00ecnh dung b\u1ea1n c\u1ea7n ph\u1ea3i nh\u1edb c\u00f4ng th\u1ee9c l\u01b0\u1ee3ng gi\u00e1c c\u01a1 b\u1ea3n. T\u00ecm hi\u1ec3u thu\u1eadt nh\u1edb. T\u00ecm hi\u1ec3u xem thu\u1eadt nh\u1edb ph\u00f9 h\u1ee3p v\u1edbi th\u00f4ng tin n\u00e0o. T\u1ea1o ra m\u1eb9o nh\u1edb. T\u1eadp nh\u1edb m\u1eb9o nh\u1edb c\u1ee7a b\u1ea1n v\u00e0 nh\u1eefng th\u00f4ng tin m\u00e0 b\u1ea1n c\u1ea7n nh\u1edb t\u1eeb m\u1eb9o \u0111\u00f3."}
{"source": "Cho d\u00f9 mu\u1ed1n c\u1ea1o s\u1ea1ch s\u1ebd ho\u1eb7c \u0111\u1ec3 ria ho\u1eb7c r\u00e2u, b\u1ea1n c\u0169ng n\u00ean c\u1ea1o \u1edf nh\u1eefng ch\u1ed7 kh\u00e1c tr\u00ean khu\u00f4n m\u1eb7t v\u00e0i ng\u00e0y m\u1ed9t l\u1ea7n. N\u00ean ch\u1ecdn dao c\u1ea1o s\u1eafc v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng thay v\u00ec d\u00f9ng lo\u1ea1i r\u1ebb ti\u1ec1n b\u1ea1n mua b\u1eeba \u1edf \u0111\u00e2u \u0111\u00f3. Da b\u1ea1n s\u1ebd tr\u00f4ng kh\u00e1 h\u01a1n n\u1ebfu b\u1ea1n s\u1eed d\u1ee5ng lo\u1ea1i dao \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1eb7c bi\u1ec7t gi\u00fap \u0111\u01b0\u1eddng c\u1ea1o \u0111\u01b0\u1ee3c s\u1ea1ch s\u1ebd v\u00e0 tr\u01a1n tru.  N\u1ebfu b\u1ea1n c\u00f3 \u00fd \u0111\u1ecbnh d\u00f9ng dao c\u1ea1o m\u1ed9t l\u1ea7n, h\u00e3y \u0111\u1ea3m b\u1ea3o l\u00e0 b\u1ea1n ch\u1ecdn dao c\u1ea1o hai l\u01b0\u1ee1i. Lo\u1ea1i dao c\u1ea1o n\u00e0y s\u1ebd mang l\u1ea1i hi\u1ec7u qu\u1ea3 v\u00e0 t\u1ea1o \u0111\u01b0\u1eddng c\u1ea1o s\u1eafc b\u00e9n v\u00e0 c\u00e2n \u0111\u1ed1i h\u01a1n so v\u1edbi lo\u1ea1i m\u1ed9t l\u01b0\u1ee1i. B\u1ea1n c\u00f3 th\u1ec3 c\u00e2n nh\u1eafc \u0111\u1ebfn vi\u1ec7c s\u1eed d\u1ee5ng m\u00e1y c\u1ea1o t\u1ef1 \u0111\u1ed9ng n\u1ebfu b\u1ea1n kh\u00f4ng c\u00f3 \u00fd \u0111\u1ecbnh c\u1ea1o s\u1ea1ch r\u00e2u. Lo\u1ea1i dao \u0111i\u1ec7n n\u00e0y n\u00ean d\u00f9ng tr\u00ean da kh\u00f4. Dao c\u1ea1o g\u1eadp s\u1ebd gi\u00fap t\u1ea1o \u0111\u01b0\u1eddng c\u1ea1o ch\u00ednh x\u00e1c v\u00e0 nh\u1eb5n nh\u1ee5i. N\u1ebfu quy\u1ebft \u0111\u1ecbnh mua lo\u1ea1i n\u00e0y, b\u1ea1n c\u1ea7n nhi\u1ec1u th\u1eddi gian th\u1ef1c h\u00e0nh \u0111\u1ec3 gi\u00fap n\u00e2ng cao k\u1ef9 thu\u1eadt c\u1ea1o m\u00e0 kh\u00f4ng l\u00e0m tr\u1ea7y x\u01b0\u1edbc m\u1eb7t. H\u01a1i \u1ea5m c\u1ee7a n\u01b0\u1edbc s\u1ebd l\u00e0m m\u1ec1m da v\u00e0 r\u00e2u, gi\u00fap b\u1ea1n d\u1ec5 d\u00e0ng c\u1ea1o s\u1ea1ch h\u01a1n. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea1n n\u00ean r\u1eeda m\u1eb7t s\u1ea1ch \u0111\u1ec3 lo\u1ea1i b\u1ecf b\u1ee5i b\u1ea9n v\u00e0 vi khu\u1ea9n tr\u00ea m\u1eb7t n\u1ebfu b\u1ea1n l\u1ee1 tay l\u00e0m s\u1ee9t da. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap t\u1ea1o \u0111\u1ed9 \u1ea9m v\u00e0 b\u00f4i tr\u01a1n da m\u1eb7t \u0111\u1ec3 dao c\u1ea1o c\u00f3 th\u1ec3 l\u01b0\u1edbt \u0111i tr\u01a1n tru tr\u00ean m\u1eb7t. Kh\u00f4ng n\u00ean c\u1ea1o r\u00e2u khi da kh\u00f4 ho\u1eb7c c\u1ea1o m\u00e0 kh\u00f4ng b\u00f4i kem, tr\u1eeb khi b\u1ea1n \u0111ang s\u1eed d\u1ee5ng m\u00e1y c\u1ea1o t\u1ef1 \u0111\u1ed9ng.  H\u00e3y t\u00ecm lo\u1ea1i kem ho\u1eb7c gel c\u1ea1o r\u00e2u kh\u00f4ng ch\u1ee9a b\u1ea5t k\u1ef3 th\u00e0nh ph\u1ea7n h\u00f3a h\u1ecdc n\u00e0o l\u00e0m da kh\u00f4 ho\u1eb7c r\u00e1t. B\u00f4i kem c\u1ea1o r\u00e2u l\u00ean m\u1eb7t v\u00e0 \u0111\u1ec3 nh\u01b0 v\u1eady kho\u1ea3ng v\u00e0i ph\u00fat \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng l\u00e0m m\u1ec1m da v\u00e0 r\u00e2u tr\u01b0\u1edbc khi c\u1ea1o. B\u1ea1n kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i d\u00f9ng l\u1ef1c khi \u0111\u01b0a l\u01b0\u1ee1i dao c\u1ea1o \u0111i kh\u1eafp m\u1eb7t. N\u1ebfu l\u01b0\u1ee1i dao \u0111\u1ee7 s\u1eafc th\u00ec dao c\u1ea1o s\u1ebd l\u00e0m vi\u1ec7c \u0111\u00f3 cho b\u1ea1n. Ch\u1ec9 c\u1ea7n \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n \u0111ang c\u1ea1o \u201c\u0111\u00fang\u201d chi\u1ec1u c\u1ee7a s\u1ee3i r\u00e2u, m\u00e0 kh\u00f4ng c\u1ea1o ng\u01b0\u1ee3c l\u1ea1i \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1eddng c\u1ea1o an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3.  N\u1ebfu b\u1ea1n c\u00f3 \u00fd \u0111\u1ecbnh c\u1ea1o s\u1ea1ch \u0111\u00e1m r\u00e2u l\u1edfm ch\u1edfm m\u00e0 c\u1ee9 kho\u1ea3ng v\u00e0i tu\u1ea7n ch\u00fang l\u1ea1i m\u1ecdc l\u00ean, \u0111\u1ea7u ti\u00ean h\u00e3y t\u1ec9a ch\u00fang b\u1eb1ng m\u00e1y t\u1ec9a r\u00e2u tr\u01b0\u1edbc. C\u1ed1 g\u1eafng t\u1ec9a sao cho ch\u00fang c\u00e0ng ng\u1eafn c\u00e0ng t\u1ed1t tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u c\u1ea1o. Trong khi c\u1ea1o r\u00e2u, th\u1ec9nh tho\u1ea3ng b\u1ea1n nh\u1edb ng\u00e2m dao c\u1ea1o trong n\u01b0\u1edbc \u1ea5m kho\u1ea3ng v\u00e0i ph\u00fat \u0111\u1ec3 l\u00e0m s\u1ea1ch l\u01b0\u1ee1i dao. K\u00e9o c\u0103ng da khi c\u1ea1o \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1eddng c\u1ea1o s\u1ea1ch s\u1ebd v\u00e0 chu\u1ea9n x\u00e1c. N\u00ean r\u1eeda m\u1eb7t l\u1ea1i b\u1eb1ng n\u01b0\u1edbc l\u1ea1nh \u0111\u1ec3 xoa d\u1ecbu da m\u1eb7t v\u00e0 c\u1ea7m m\u00e1u do v\u00f4 t\u00ecnh l\u00e0m tr\u1ea7y x\u01b0\u1edbc. Sau \u0111\u00f3, d\u00f9ng kh\u0103n m\u1eb7t th\u1ea5m kh\u00f4 da \u2013 kh\u00f4ng n\u00ean ch\u00e0 x\u00e1t. S\u1eed d\u1ee5ng s\u1ea3n ph\u1ea9m kem d\u01b0\u1ee1ng c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m xoa d\u1ecbu c\u00e1c v\u1ebft \u0111au r\u00e1t do c\u1ea1o r\u00e2u. Tr\u00e1nh xa lo\u1ea1i s\u1ea3n ph\u1ea9m ch\u1ee9a th\u00e0nh ph\u1ea7n l\u00e0m da ng\u1ee9a ng\u00e1y sau khi c\u1ea1o. D\u00f9ng m\u00e1y t\u1ec9a ho\u1eb7c k\u00e9o s\u1eafc \u0111\u1ec3 t\u1ec9a ph\u1ea7n r\u00e2u c\u00f2n s\u00f3t l\u1ea1i tr\u00ean khu\u00f4n m\u1eb7t sao cho g\u1ecdn g\u00e0ng v\u00e0 \u0111\u1eb9p m\u1eaft.", "summary": "Ch\u1ecdn dao c\u1ea1o t\u1ed1t. R\u1eeda s\u1ea1ch m\u1eb7t b\u1eb1ng n\u01b0\u1edbc \u1ea5m. Thoa kem c\u1ea1o r\u00e2u khi da c\u00f2n \u01b0\u1edbt. C\u1ea1o r\u00e2u \u0111\u00fang k\u1ef9 thu\u1eadt. R\u1eeda m\u1eb7t th\u1eadt s\u1ea1ch sau khi c\u1ea1o xong. B\u00f4i kem d\u01b0\u1ee1ng. T\u1ec9a r\u00e2u."}
{"source": "Ru\u1ed3i gi\u1ea5m \u0111\u1ebb tr\u1ee9ng \u1edf nh\u1eefng n\u01a1i c\u00f3 s\u1eb5n th\u1ee9c \u0103n v\u00e0 \u0111\u1ed9 \u1ea9m, nh\u01b0 hoa qu\u1ea3 th\u1ed1i r\u1eefa, b\u1ed3n r\u1eeda nh\u1edbp nh\u00e1p hay th\u00f9ng r\u00e1c. \u0110\u1ec3 lo\u1ea1i tr\u1eeb tr\u1ee9ng ru\u1ed3i, b\u1ea1n ph\u1ea3i t\u00ecm ra ngu\u1ed3n th\u1ee9c \u0103n c\u1ee7a ch\u00fang \u1edf \u0111\u00e2u trong c\u0103n b\u1ebfp.  T\u00fai hay b\u00e1t \u0111\u1ef1ng hoa qu\u1ea3 l\u00e2u ng\u00e0y r\u00f5 r\u00e0ng l\u00e0 th\u1ee7 ph\u1ea1m. Ngay c\u1ea3 khi hoa qu\u1ea3 c\u1ee7a b\u1ea1n c\u00f2n t\u01b0\u01a1i nguy\u00ean, nh\u01b0ng v\u1eadt \u0111\u1ef1ng hoa qu\u1ea3 c\u00f3 th\u1ec3 v\u1eabn c\u00f2n d\u1ea5u t\u00edch c\u1ee7a th\u1ee9c \u0103n c\u0169 thu h\u00fat l\u0169 ru\u1ed3i gi\u1ea5m. N\u1ebfu b\u1ea1n tr\u1eef ph\u00e2n tr\u1ed9n trong b\u1ebfp th\u00ec \u0111\u00e2y c\u00f3 th\u1ec3 l\u00e0 ngu\u1ed3n th\u1ee9c \u0103n cho ru\u1ed3i gi\u1ea5m. T\u00fai s\u1eed d\u1ee5ng nhi\u1ec1u l\u1ea7n c\u00f3 th\u1ec3 h\u1ea5p d\u1eabn ru\u1ed3i gi\u1ea5m, nh\u1ea5t l\u00e0 t\u00fai \u0111\u1ef1ng lon bia ho\u1eb7c soda ch\u01b0a \u0111\u01b0\u1ee3c r\u1eeda s\u1ea1ch. L\u1ea7n cu\u1ed1i c\u00f9ng b\u1ea1n r\u1eeda th\u00f9ng r\u00e1c l\u00e0 khi n\u00e0o? M\u1eb7c d\u00f9 b\u1ea1n th\u01b0\u1eddng xuy\u00ean v\u1ee9t t\u00fai r\u00e1c, nh\u01b0ng th\u00f9ng \u0111\u1ef1ng r\u00e1c l\u1ea1i ch\u00ednh l\u00e0 ngu\u1ed3n g\u1ed1c c\u1ee7a v\u1ea5n \u0111\u1ec1. \u1ed0ng tho\u00e1t n\u01b0\u1edbc c\u1ee7a b\u1ed3n r\u1eeda trong b\u1ebfp l\u00e0 n\u01a1i tr\u00fa \u1ea9n c\u1ee7a ru\u1ed3i gi\u1ea5m, v\u00ec nh\u1eefng m\u1ea9u th\u1ee9c \u0103n c\u00f3 th\u1ec3 c\u00f2n k\u1eb9t l\u1ea1i \u1edf \u0111\u00f3 v\u00e0 b\u1eaft \u0111\u1ea7u th\u1ed1i r\u1eefa. Nh\u1eefng mi\u1ebfng m\u00fat v\u00e0 b\u1ecdt bi\u1ec3n c\u0169ng c\u00f3 th\u1ec3 l\u00e0 m\u1ea3nh \u0111\u1ea5t cho ru\u1ed3i gi\u1ea5m sinh s\u00f4i. Khi \u0111\u00e3 g\u1eb7p r\u1eafc r\u1ed1i v\u1edbi ru\u1ed3i gi\u1ea5m, b\u1ea1n \u0111\u1eebng \u0111\u1ec3 hoa qu\u1ea3 ra ngo\u00e0i \u1edf nhi\u1ec7t \u0111\u1ed9 th\u01b0\u1eddng trong b\u1ebfp. H\u00e3y b\u1ecf v\u00e0o t\u00fai \u0111\u1ef1ng th\u1ee9c \u0103n k\u00edn ho\u1eb7c \u0111\u1ec3 trong t\u1ee7 l\u1ea1nh cho \u0111\u1ebfn khi b\u1ea1n \u201cch\u0103m s\u00f3c\u201d \u0111\u01b0\u1ee3c l\u0169 ru\u1ed3i gi\u1ea5m.  Ch\u1ec9 m\u1ed9t mi\u1ebfng hoa qu\u1ea3 ch\u00edn n\u1eabu l\u00e0 c\u00f3 th\u1ec3 khi\u1ebfn t\u00ecnh tr\u1ea1ng l\u00e2y lan ru\u1ed3i gi\u1ea5m kh\u00f4ng bao gi\u1edd d\u1ee9t v\u00ec n\u00f3 cung c\u1ea5p n\u01a1i l\u00fd t\u01b0\u1edfng cho l\u0169 ru\u1ed3i sinh s\u00f4i. \u0110\u1eebng n\u00e9m nh\u1eefng m\u1ea9u hoa qu\u1ea3 th\u1eeba v\u00e0o th\u00f9ng r\u00e1c. Tr\u1eeb khi ng\u00e0y n\u00e0o c\u0169ng l\u1ea5y t\u00fai r\u00e1c ra v\u00e0 v\u1ee9t \u0111i, b\u1ea1n h\u00e3y tr\u00e1nh v\u1ee9t h\u1ed9t \u0111\u00e0o, l\u00f5i t\u00e1o v\u00e0 c\u00e1c m\u1ea9u hoa qu\u1ea3 kh\u00e1c v\u00e0o th\u00f9ng r\u00e1c trong b\u1ebfp, v\u00ec ch\u00fang s\u1ebd l\u00e0 n\u01a1i \u0111\u1ec3 cho ru\u1ed3i gi\u1ea5m sinh s\u1ea3n. B\u1ea1n n\u00ean \u0111em v\u1ee9t th\u1eb3ng ra \u0111\u1ed1ng ph\u00e2n tr\u1ed9n hay th\u00f9ng r\u00e1c b\u00ean ngo\u00e0i nh\u00e0. Nh\u1eefng th\u00f9ng r\u00e1c ho\u1eb7c th\u00f9ng \u0111\u1ef1ng ph\u00e2n tr\u1ed9n c\u00f3 th\u1ec3 l\u00e0 n\u01a1i \u1ea9n n\u00e1u c\u1ee7a tr\u1ee9ng ru\u1ed3i. B\u1ea1n c\u1ea7n r\u1eeda s\u1ea1ch m\u1ecdi th\u00f9ng r\u00e1c \u0111\u1ec3 trong nh\u00e0 v\u1edbi n\u01b0\u1edbc n\u00f3ng v\u00e0 x\u00e0 ph\u00f2ng ngay khi b\u1ea1n th\u1ea5y c\u00f3 nhi\u1ec5m ru\u1ed3i. B\u1ea1n n\u00ean \u0111em r\u00e1c ra ngo\u00e0i th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 tr\u00e1nh t\u00e1i di\u1ec5n t\u00ecnh tr\u1ea1ng n\u00e0y.  Ti\u1ebfp t\u1ee5c r\u1eeda th\u00f9ng r\u00e1c h\u00e0ng tu\u1ea7n, nh\u1ea5t l\u00e0 v\u00e0o nh\u1eefng th\u00e1ng h\u00e8 khi s\u1ed1 l\u01b0\u1ee3ng ru\u1ed3i gi\u1ea5m \u1edf m\u1ee9c cao. B\u1ea1n n\u00ean s\u00fac s\u1ea1ch chai l\u1ecd v\u00e0 c\u00e1c v\u1eadt \u0111\u1ef1ng kh\u00e1c b\u1eb1ng n\u01b0\u1edbc n\u00f3ng tr\u01b0\u1edbc khi n\u00e9m v\u00e0o th\u00f9ng r\u00e1c. C\u00e1c th\u1ee9c c\u1eb7n b\u00e3 trong nh\u1eefng v\u1eadt n\u00e0y c\u00f3 th\u1ec3 tr\u00e0n ra th\u00f9ng r\u00e1c v\u00e0 khi\u1ebfn t\u00ecnh tr\u1ea1ng ru\u1ed3i gi\u1ea5m c\u00e0ng th\u00eam t\u1ed3i t\u1ec7. \u0110\u1eady ch\u1eb7t m\u1ecdi th\u00f9ng r\u00e1c trong nh\u00e0. B\u1ea1n c\u00f3 th\u1ec3 ki\u1ec3m tra xem \u0111\u00e2y c\u00f3 ph\u1ea3i l\u00e0 n\u01a1i sinh s\u1ea3n c\u1ee7a l\u0169 ru\u1ed3i gi\u1ea5m kh\u00f4ng b\u1eb1ng c\u00e1ch ph\u1ee7 l\u00ean \u0111\u00f3 m\u1ed9t m\u00e0ng b\u1ecdc plastic c\u00f3 ph\u1ebft m\u1ed9t l\u1edbp m\u1eadt ong m\u1ecfng. \u0110\u1eb7t m\u00e0ng b\u1ecdc n\u00e0y l\u00ean l\u1ed7 tho\u00e1t n\u01b0\u1edbc, \u00fap ph\u1ea7n c\u00f3 m\u1eadt ong xu\u1ed1ng d\u01b0\u1edbi, sau kho\u1ea3ng m\u1ed9t ti\u1ebfng \u0111\u1ed3ng h\u1ed3 b\u1ea1n h\u00e3y quay tr\u1edf l\u1ea1i. N\u1ebfu ru\u1ed3i gi\u1ea5m d\u00ednh v\u00e0o m\u1eadt ong, v\u1eady th\u00ec \u1ed1ng tho\u00e1t n\u01b0\u1edbc c\u1ee7a b\u1ea1n ch\u00ednh l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a v\u1ea5n \u0111\u1ec1.  \u0110\u1ea3m b\u1ea3o sao cho \u1ed1ng tho\u00e1t n\u01b0\u1edbc c\u1ee7a b\u1ea1n ho\u1ea1t \u0111\u1ed9ng t\u1ed1t. N\u1ebfu \u1ed1ng b\u1ecb t\u1eafc ho\u1eb7c m\u00e1y nghi\u1ec1n th\u1ee9c \u0103n th\u1eeba kh\u00f4ng ho\u1ea1t \u0111\u1ed9ng, nh\u1eefng m\u1ea9u hoa qu\u1ea3 th\u1ed1i r\u1eefa k\u1eb9t l\u1ea1i c\u00f3 th\u1ec3 thu h\u00fat l\u0169 ru\u1ed3i bay xu\u1ed1ng \u0111\u00f3. \u0110\u1ec3 di\u1ec7t tr\u1ee9ng ru\u1ed3i, b\u1ea1n \u0111\u1ed5 m\u1ed9t n\u1ed3i n\u01b0\u1edbc x\u00e0 ph\u00f2ng n\u00f3ng xu\u1ed1ng \u1ed1ng tho\u00e1t n\u01b0\u1edbc. D\u00f9ng b\u00e0n ch\u1ea3i c\u1ecd xung quanh \u1ed1ng tho\u00e1t n\u01b0\u1edbc. Kh\u00f4ng n\u00ean \u0111\u1ed5 thu\u1ed1c t\u1ea9y  v\u00e0o \u1ed1ng tho\u00e1t n\u01b0\u1edbc. N\u00f3 kh\u00f4ng c\u00f3 hi\u1ec7u qu\u1ea3 m\u00e0 l\u1ea1i g\u00e2y h\u1ea1i cho m\u00f4i tr\u01b0\u1eddng. Nh\u1eefng mi\u1ebfng b\u1ecdt bi\u1ec3n c\u0169, m\u00fat \u1ea9m \u01b0\u1edbt, gi\u1ebb r\u00e1ch c\u0169 ho\u1eb7c b\u1ea5t c\u1ee9 v\u1eadt g\u00ec b\u1ea1n d\u00f9ng \u0111\u1ec3 lau s\u00e0n ho\u1eb7c t\u1ee7 k\u1ec7 \u0111\u1ec1u c\u00f3 th\u1ec3 ch\u1ee9a tr\u1ee9ng ru\u1ed3i. V\u1ee9t ch\u00fang \u0111i ho\u1eb7c gi\u1eb7t b\u1eb1ng m\u00e1y gi\u1eb7t v\u1edbi ch\u1ebf \u0111\u1ed9 n\u00f3ng. D\u00f9ng n\u01b0\u1edbc x\u00e0 ph\u00f2ng n\u00f3ng \u0111\u1ec3 r\u1eeda c\u00e1c t\u1ee7 k\u1ec7. \u0110\u1ea3m b\u1ea3o r\u1eeda s\u1ea1ch c\u1ea3 nh\u1eefng v\u1ebft n\u1ee9t v\u00e0 c\u00e1c khe h\u1edf, nh\u1eefng n\u01a1i ru\u1ed3i gi\u1ea5m c\u00f3 th\u1ec3 th\u00edch t\u1ee5 t\u1eadp. Lau s\u1ea1ch c\u00e1c ng\u0103n t\u1ee7, t\u1ee7 \u0111\u1ef1ng th\u1ee9c \u0103n v\u00e0 b\u1ea5t c\u1ee9 n\u01a1i n\u00e0o b\u1ea1n c\u1ea5t tr\u1eef hoa qu\u1ea3, n\u01b0\u1edbc \u00e9p hoa qu\u1ea3 hay c\u00e1c m\u00f3n ng\u1ecdt.  B\u1ea1n c\u0169ng c\u1ea7n ki\u1ec3m tra s\u00e0n nh\u00e0. N\u1ebfu th\u1ee9c u\u1ed1ng b\u1ecb r\u1edbt xu\u1ed1ng g\u1ea7m t\u1ee7 l\u1ea1nh ch\u1eb3ng h\u1ea1n, th\u00ec \u0111\u00e2y c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t nguy\u00ean nh\u00e2n. H\u00e3y lau s\u1ea1ch m\u1ecdi khu v\u1ef1c m\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y d\u00ednh. Gi\u1eef cho m\u1eb7t b\u1ebfp s\u1ea1ch h\u00e0ng ng\u00e0y. \u0110\u1ea3m b\u1ea3o lau s\u1ea1ch m\u1ecdi th\u1ee9 sau m\u1ed7i b\u1eefa \u0103n. R\u1eeda h\u1ebft b\u00e1t \u0111\u0129a sau khi s\u1eed d\u1ee5ng. Tr\u00e1nh \u0111\u1ec3 b\u00e1t \u0111\u0129a b\u1ea9n lung tung (n\u1ebfu c\u00f3 m\u00e1y r\u1eeda b\u00e1t, th\u00ec b\u1ea1n c\u1ee9 t\u1ed1ng h\u1ebft v\u00e0o \u0111\u00f3 r\u1ed3i \u0111\u00f3ng ch\u1eb7t l\u1ea1i ch\u1edd r\u1eeda).", "summary": "T\u00ecm ra n\u01a1i ch\u00fang sinh s\u1ea3n. C\u1ea5t gi\u1eef th\u1ee9c \u0103n c\u1ee7a b\u1ea1n c\u1ea9n th\u1eadn. R\u1eeda th\u00f9ng r\u00e1c. L\u00e0m s\u1ea1ch \u1ed1ng tho\u00e1t n\u01b0\u1edbc. V\u1ee9t b\u1ecf h\u1ebft nh\u1eefng ngu\u1ed3n c\u00f3 th\u1ec3 l\u00e0 n\u01a1i sinh s\u1ea3n c\u1ee7a ru\u1ed3i gi\u1ea5m. Lau s\u1ea1ch nh\u1eefng b\u1ec1 m\u1eb7t \u0111\u1ed3 \u0111\u1ea1c trong b\u1ebfp c\u1ee7a b\u1ea1n."}
{"source": "Si\u00eau \u00e2m l\u00e0 m\u1ed9t k\u1ef9 thu\u1eadt kh\u00f4ng \u0111au, s\u1eed d\u1ee5ng s\u00f3ng \u00e2m \u0111\u1ec3 quan s\u00e1t v\u00e0 ch\u1ee5p h\u00ecnh \u1ea3nh c\u1ee7a nh\u1eefng b\u1ed9 ph\u1eadn tr\u00ean c\u01a1 th\u1ec3. K\u1ef9 thu\u1eadt n\u00e0y ch\u1ec9 c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng \u0111\u1ec3 ch\u1ea9n \u0111o\u00e1n ph\u00ecnh \u0111\u1ed9ng m\u1ea1ch ch\u1ee7. K\u1ef9 thu\u1eadt n\u00e0y s\u1eed d\u1ee5ng X-quang \u0111\u1ec3 ch\u1ee5p h\u00ecnh \u1ea3nh c\u00e1c c\u1ea5u tr\u00fac b\u00ean trong c\u01a1 th\u1ec3. K\u1ef9 thu\u1eadt CT-Scan kh\u00f4ng \u0111au v\u00e0 cung c\u1ea5p h\u00ecnh \u1ea3nh chi ti\u1ebft h\u01a1n si\u00eau \u00e2m. \u0110\u00e2y l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t n\u1ebfu b\u00e1c s\u0129 nghi ng\u1edd ch\u1ee9ng ph\u00ecnh m\u1ea1ch ho\u1eb7c mu\u1ed1n lo\u1ea1i tr\u1eeb c\u00e1c c\u0103n b\u1ec7nh kh\u00e1c.  Trong qu\u00e1 tr\u00ecnh ch\u1ee5p, b\u00e1c s\u0129 s\u1ebd ti\u00eam ch\u1ea5t c\u1ea3n quang v\u00e0o m\u1ea1ch m\u00e1u \u0111\u1ec3 th\u1ea5y \u0111\u01b0\u1ee3c \u0111\u1ed9ng m\u1ea1ch ch\u1ee7 v\u00e0 c\u00e1c \u0111\u1ed9ng m\u1ea1ch kh\u00e1c tr\u00ean h\u00ecnh ch\u1ee5p CT. K\u1ef9 thu\u1eadt n\u00e0y c\u00f3 th\u1ec3 d\u00f9ng \u0111\u1ec3 ch\u1ea9n \u0111o\u00e1n m\u1ecdi d\u1ea1ng ph\u00ecnh m\u1ea1ch. B\u1ea1n c\u00f3 th\u1ec3 ch\u1ee5p CT khi ki\u1ec3m tra s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3 ngay c\u1ea3 khi kh\u00f4ng c\u00f3 nghi ng\u1edd v\u1ec1 ch\u1ee9ng ph\u00ecnh m\u1ea1ch. \u0110\u00e2y l\u00e0 m\u1ed9t c\u00e1ch r\u1ea5t t\u1ed1t \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh s\u1edbm ch\u1ee9ng ph\u00ecnh m\u1ea1ch. K\u1ef9 thu\u1eadt n\u00e0y d\u00f9ng t\u1eeb tr\u01b0\u1eddng v\u00e0 s\u00f3ng radio \u0111\u1ec3 quan s\u00e1t c\u00e1c c\u01a1 quan v\u00e0 c\u00e1c c\u1ea5u tr\u00fac kh\u00e1c b\u00ean trong c\u01a1 th\u1ec3. K\u1ef9 thu\u1eadt n\u00e0y c\u0169ng kh\u00f4ng g\u00e2y \u0111au v\u00e0 c\u00f3 hi\u1ec7u qu\u1ea3 trong vi\u1ec7c ph\u00e1t hi\u1ec7n, x\u00e1c \u0111\u1ecbnh v\u1ecb tr\u00ed v\u00e0 \u0111o t\u00ecnh tr\u1ea1ng ph\u00ecnh m\u1ea1ch.  Thay v\u00ec ch\u1ec9 cho h\u00ecnh \u1ea3nh 2 chi\u1ec1u, k\u1ef9 thu\u1eadt MRI c\u00f3 th\u1ec3 cho h\u00ecnh \u1ea3nh c\u1eaft l\u1edbp 3 chi\u1ec1u c\u1ee7a nh\u1eefng m\u1ea1ch m\u00e1u trong n\u00e3o. K\u1ef9 thu\u1eadt MRI c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng \u0111\u1ec3 ch\u1ea9n \u0111o\u00e1n m\u1ecdi d\u1ea1ng ph\u00ecnh m\u1ea1ch. Trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p, k\u1ef9 thu\u1eadt MRI v\u00e0 ch\u1ee5p m\u1ea1ch m\u00e1u n\u00e3o c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p \u0111\u1ec3 h\u1ed7 tr\u1ee3 nhau trong vi\u1ec7c ch\u1ea9n \u0111o\u00e1n. V\u1edbi vi\u1ec7c s\u1eed d\u1ee5ng s\u00f3ng radio v\u00e0 t\u1eeb tr\u01b0\u1eddng ph\u00e1t ra t\u1eeb m\u00e1y t\u00ednh, k\u1ef9 thu\u1eadt ch\u1ee5p MRI c\u00f3 th\u1ec3 cho h\u00ecnh \u1ea3nh chi ti\u1ebft h\u01a1n v\u1ec1 c\u00e1c m\u1ea1ch m\u00e1u trong n\u00e3o so v\u1edbi ch\u1ee5p CT. K\u1ef9 thu\u1eadt n\u00e0y an to\u00e0n v\u00e0 kh\u00f4ng \u0111au. Kh\u00f4ng nh\u01b0 ch\u1ee5p X-quang, k\u1ef9 thu\u1eadt ch\u1ee5p MRI kh\u00f4ng ph\u00e1t ra tia b\u1ee9c x\u1ea1, do \u0111\u00f3 an to\u00e0n cho ng\u01b0\u1eddi c\u1ea7n tr\u00e1nh tia b\u1ee9c x\u1ea1, ch\u1eb3ng h\u1ea1n nh\u01b0 ph\u1ee5 n\u1eef mang thai. K\u1ef9 thu\u1eadt n\u00e0y s\u1eed d\u1ee5ng X-quang v\u00e0 ch\u1ea5t c\u1ea3n quang \u0111\u1eb7c bi\u1ec7t \u0111\u1ec3 quan s\u00e1t b\u00ean trong \u0111\u1ed9ng m\u1ea1ch b\u1ecb t\u1ed5n th\u01b0\u01a1ng.  K\u1ef9 thu\u1eadt n\u00e0y cho bi\u1ebft m\u1ee9c \u0111\u1ed9 v\u00e0 ph\u1ea1m vi t\u1ed5n th\u01b0\u01a1ng c\u1ee7a \u0111\u1ed9ng m\u1ea1ch \u2013 c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng th\u1ea5y \u0111\u01b0\u1ee3c s\u1ef1 t\u00edch t\u1ee5 c\u1ee7a c\u00e1c m\u1ea3ng b\u00e1m v\u00e0 t\u1eafc ngh\u1ebdn \u0111\u1ed9ng m\u1ea1ch. K\u1ef9 thu\u1eadt ch\u1ee5p m\u1ea1ch m\u00e1u n\u00e3o ch\u1ec9 d\u00f9ng \u0111\u1ec3 ph\u00e1t hi\u1ec7n t\u00ecnh tr\u1ea1ng ph\u00ecnh m\u1ea1ch m\u00e1u n\u00e3o. \u0110\u00e2y l\u00e0 th\u1ee7 thu\u1eadt x\u00e2m l\u1ea5n v\u00ec c\u00f3 s\u1eed d\u1ee5ng m\u1ed9t \u1ed1ng nh\u1ecf \u0111\u01b0a v\u00e0o ch\u00e2n v\u00e0 \u0111\u01b0\u1ee3c d\u1eabn l\u00ean th\u00f4ng qua h\u1ec7 tu\u1ea7n ho\u00e0n. Th\u1ee7 thu\u1eadt n\u00e0y c\u00f3 th\u1ec3 x\u00e1c \u0111\u1ecbnh v\u1ecb tr\u00ed ch\u00ednh x\u00e1c c\u1ee7a \u0111\u1ed9ng m\u1ea1ch b\u1ecb v\u1ee1 trong n\u00e3o. Sau khi ti\u00eam ch\u1ea5t c\u1ea3n quang, m\u1ed9t lo\u1ea1t c\u00e1c k\u1ef9 thu\u1eadt ch\u1ee5p MRI ho\u1eb7c X-quang \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n \u0111\u1ec3 thu \u0111\u01b0\u1ee3c h\u00ecnh \u1ea3nh chi ti\u1ebft c\u1ee7a c\u00e1c m\u1ea1ch m\u00e1u trong n\u00e3o.", "summary": "Si\u00eau \u00e2m \u0111\u1ec3 \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n s\u01a1 b\u1ed9. Ch\u1ee5p c\u1eaft l\u1edbp vi t\u00ednh (CT-Scan). Xem h\u00ecnh \u1ea3nh ch\u1ee5p c\u1ed9ng h\u01b0\u1edfng t\u1eeb (MRI). Ch\u1ee5p m\u1ea1ch m\u00e1u \u0111\u1ec3 ki\u1ec3m tra b\u00ean trong l\u00f2ng \u0111\u1ed9ng m\u1ea1ch."}
{"source": "B\u1ea1n ph\u1ea3i ng\u1eebng t\u00ecm ki\u1ebfm nh\u1eefng th\u1ee9 l\u00e0m m\u00ecnh c\u00f3 suy ngh\u0129 d\u00e2m d\u1ee5c, t\u1ee9c l\u00e0 b\u1ea1n ph\u1ea3i h\u1ecdc c\u00e1ch ch\u1ed1ng l\u1ea1i th\u00f3i quen xem phim \u1ea3nh khi\u00eau d\u00e2m, kh\u00f4ng \u0111i xem phim hay tr\u00e1nh l\u00e1i xe qua c\u00e1c khu v\u1ef1c nh\u1ea5t \u0111\u1ecbnh n\u00e0o \u0111\u00f3 tr\u00ean \u0111\u01b0\u1eddng. Vi\u1ec7c n\u00e0y r\u1ea5t kh\u00f3 nh\u01b0ng th\u00f3i quen ngh\u0129 t\u1edbi ham mu\u1ed1n th\u1ec3 x\u00e1c c\u0169ng nh\u01b0 t\u1ea5t c\u1ea3 c\u00e1c th\u00f3i quen x\u1ea5u kh\u00e1c, ch\u00fang c\u00f3 th\u1ec3 b\u1ecb b\u1ebb g\u00e3y v\u00e0 v\u1ea5n \u0111\u1ec1 l\u00e0 b\u1ea1n ph\u1ea3i ki\u00ean nh\u1eabn! N\u1ebfu b\u1ea1n cho ph\u00e9p ham mu\u1ed1n d\u1ee5c v\u1ecdng l\u00e8o l\u00e1i c\u00e1c m\u1ed1i quan h\u1ec7 trong cu\u1ed9c s\u1ed1ng h\u1eb1ng ng\u00e0y, th\u00ec b\u1ea1n th\u1eadt s\u1ef1 ch\u01b0a g\u1eafn k\u1ebft ho\u00e0n to\u00e0n v\u1edbi b\u1ea3n th\u00e2n m\u00ecnh. B\u1ea1n \u0111\u1ec3 ham mu\u1ed1n x\u00e1c th\u1ecbt \u0111\u1ecbnh h\u00ecnh con ng\u01b0\u1eddi v\u00e0 c\u00e1ch c\u01b0 x\u1eed c\u1ee7a m\u00ecnh, thay v\u00ec \u0111\u1ec3 t\u00e2m tr\u00ed v\u00e0 c\u00e1 t\u00ednh l\u00e0m nhi\u1ec7m v\u1ee5 \u0111\u00f3. C\u0169ng v\u1eady, b\u1ea1n kh\u00f4ng t\u00f4n tr\u1ecdng ng\u01b0\u1eddi kh\u00e1c khi nh\u00ecn h\u1ecd v\u1edbi \u00e1nh m\u1eaft ham mu\u1ed1n. N\u1ebfu th\u1eadt s\u1ef1 c\u00f3 nh\u1eefng c\u1ea3m x\u00fac n\u00e0y \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi kh\u00e1c th\u00ec b\u1ea1n ph\u1ea3i t\u00ecm c\u00e1ch ch\u1ed1ng l\u1ea1i ch\u00fang, \u0111\u1ec3 c\u00f3 suy ngh\u0129 nghi\u00eam t\u00fac \u0111\u1ed1i v\u1edbi h\u1ecd v\u00e0 v\u1edbi ch\u00ednh b\u1ea1n. Thu\u1ed1c k\u00edch th\u00edch, r\u01b0\u1ee3u bia c\u00f3 t\u00e1c d\u1ee5ng lo\u1ea1i b\u1ecf s\u1ef1 \u1ee9c ch\u1ebf v\u00e0 khi\u1ebfn qu\u00e1 tr\u00ecnh chi\u1ebfn \u0111\u1ea5u ch\u1ed1ng l\u1ea1i ham mu\u1ed1n d\u1ee5c v\u1ecdng tr\u1edf n\u00ean kh\u00f3 kh\u0103n h\u01a1n. N\u1ebfu b\u1ea1n hay s\u1eed d\u1ee5ng nh\u1eefng ch\u1ea5t n\u00e0y th\u00ec n\u00ean d\u1eebng l\u1ea1i, vi\u1ec7c \u0111\u00f3 gi\u00fap \u00edch r\u1ea5t nhi\u1ec1u! B\u1ea1n v\u1eabn c\u00f3 th\u1ec3 t\u1edbi qu\u00e1n r\u01b0\u1ee3u v\u1edbi b\u1ea1n b\u00e8 nh\u01b0ng h\u00e3y g\u1ecdi n\u01b0\u1edbc ng\u1ecdt hay n\u01b0\u1edbc \u00e9p hoa qu\u1ea3 thay cho r\u01b0\u1ee3u (nh\u00ecn b\u00ean ngo\u00e0i c\u0169ng gi\u1ed1ng r\u01b0\u1ee3u n\u00ean b\u1ea1n s\u1ebd kh\u00f4ng c\u1ea3m th\u1ea5y ng\u1ea1i). H\u1ea7u h\u1ebft c\u00e1c s\u00e1ch kinh \u0111\u1ec1u th\u1eeba nh\u1eadn ham mu\u1ed1n t\u00ecnh d\u1ee5c l\u00e0 b\u00ecnh th\u01b0\u1eddng, do \u0111\u00f3 b\u1ea1n kh\u00f4ng c\u1ea7n c\u1ea3m th\u1ea5y t\u1ed9i l\u1ed7i v\u1edbi nhu c\u1ea7u \u0111\u00f3. B\u1ea1n ph\u1ea3i th\u1eeba nh\u1eadn ch\u00fang, v\u00ec n\u1ebfu kh\u00f4ng b\u1ea1n v\u00f4 t\u00ecnh l\u00e0m n\u1ea3y sinh l\u1ed1i suy ngh\u0129 kh\u00f4ng l\u00e0nh m\u1ea1nh v\u00e0 khi\u1ebfn nh\u1eefng c\u1ea3m x\u00fac \u0111\u00f3 c\u00e0ng tr\u1ed7i d\u1eady m\u1ea1nh m\u1ebd h\u01a1n! Cho ph\u00e9p b\u1ea3n th\u00e2n c\u1ea3m nh\u1eadn ham mu\u1ed1n n\u00e0y nh\u01b0ng b\u1ea1n kh\u00f4ng \u0111\u01b0\u1ee3c bi\u1ebfn ch\u00fang th\u00e0nh h\u00e0nh \u0111\u1ed9ng. C\u00f3 r\u1ea5t nhi\u1ec1u ki\u1ec3u ham mu\u1ed1n d\u1ee5c v\u1ecdng v\u00e0 c\u0169ng c\u00f3 v\u00f4 v\u00e0n c\u00e1ch nh\u00ecn nh\u1eadn \u0111\u1ed1i v\u1edbi v\u1ea5n \u0111\u1ec1 n\u00e0y. Gi\u1edd \u0111\u00e2y n\u1ebfu ham mu\u1ed1n \u0111\u00f3 c\u00f3 th\u1ec3 ho\u1eb7c \u0111ang khi\u1ebfn ng\u01b0\u1eddi kh\u00e1c c\u1ea3m th\u1ea5y b\u1ecb x\u00e2m h\u1ea1i, \u0111\u00f3 l\u00e0 l\u00fac b\u1ea1n ph\u1ea3i t\u00ecm c\u00e1ch x\u1eed l\u00fd v\u1ea5n \u0111\u1ec1 c\u1ee7a m\u00ecnh. Tuy nhi\u00ean, n\u1ebfu suy ngh\u0129 ham mu\u1ed1n xu\u1ea5t hi\u1ec7n gi\u1eefa hai ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh \u0111\u1ed3ng thu\u1eadn th\u00ec v\u1ea5n \u0111\u1ec1 ho\u00e0n to\u00e0n b\u00ecnh th\u01b0\u1eddng. C\u1ea3m x\u00fac d\u1ee5c v\u1ecdng \u0111\u1ebfn m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean, do \u0111\u00f3 n\u1ebfu n\u1ed7i lo c\u1ee7a b\u1ea1n b\u1eaft ngu\u1ed3n t\u1eeb nh\u1eefng gi\u00e1o \u0111i\u1ec1u t\u00f4n gi\u00e1o th\u00ec b\u1ea1n n\u00ean t\u00ecm hi\u1ec3u th\u00eam v\u1ec1 quan \u0111i\u1ec3m c\u1ee7a c\u00e1c t\u00f4n gi\u00e1o kh\u00e1c. M\u1ed7i gi\u00e1o ph\u00e1i c\u00f3 quan \u0111i\u1ec3m r\u1ea5t kh\u00e1c nhau v\u1ec1 chuy\u1ec7n n\u00e0y.", "summary": "Ng\u1eebng l\u00f4i k\u00e9o b\u1ea3n th\u00e2n. H\u1ecdc c\u00e1ch t\u00f4n tr\u1ecdng b\u1ea3n th\u00e2n v\u00e0 nh\u1eefng ng\u01b0\u1eddi kh\u00e1c. Tr\u00e1nh d\u00f9ng thu\u1ed1c k\u00edch th\u00edch v\u00e0 r\u01b0\u1ee3u bia. Th\u1eeba nh\u1eadn nhu c\u1ea7u b\u1ea3n th\u00e2n. T\u00ecm m\u1ed9t tri\u1ebft l\u00fd kh\u00e1c."}
{"source": "N\u1ebfu sau n\u00e0y b\u1ea1n \u0111\u1ec3 m\u1eaft \u0111\u1ebfn remote nhi\u1ec1u h\u01a1n th\u00ec s\u1ebd \u00edt khi ph\u1ea3i \u0111i t\u00ecm n\u00f3. H\u00e3y c\u1ed1 g\u1eafng \u0111\u1ec3 t\u00e2m v\u00e0 nh\u1eadn th\u1ee9c m\u1ed7i khi b\u1ea1n \u0111\u1eb7t remote xu\u1ed1ng. Ghi nh\u1eadn h\u00ecnh \u1ea3nh c\u1ee7a thi\u1ebft b\u1ecb v\u00e0 b\u1ed1i c\u1ea3nh \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 nh\u1edb n\u01a1i \u0111\u1ec3 remote. \u0110\u1eebng bao gi\u1edd \u0111\u1ec3 remote \u1edf b\u1ea5t k\u1ef3 n\u01a1i n\u00e0o kh\u00e1c v\u1edbi v\u1ecb tr\u00ed \u0111\u00e3 ch\u1ec9 \u0111\u1ecbnh. B\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn \u0111\u1ec3 tr\u00ean b\u00e0n n\u01b0\u1edbc, c\u1ea1nh TV hay trong \"h\u1ed9p \u0111\u1ef1ng remote\" chuy\u00ean d\u1ee5ng g\u1eafn v\u00e0o sofa ho\u1eb7c b\u00e0n.  N\u1ebfu b\u1ea1n th\u01b0\u1eddng xuy\u00ean l\u00e0m m\u1ea5t remote, h\u00e3y c\u00e2n nh\u1eafc vi\u1ec7c mua h\u1ed9p \u0111\u1ef1ng remote \u0111\u1ec3 c\u00f3 m\u1ed9t n\u01a1i c\u1ed1 \u0111\u1ecbnh d\u00e0nh cho thi\u1ebft b\u1ecb. D\u00e1n m\u1ed9t b\u0103ng d\u00ednh nh\u00e1m v\u00e0o ph\u00eda sau remote, sau \u0111\u00f3 \u0111\u00ednh m\u1ea3nh b\u0103ng d\u00ednh \"c\u00f2n l\u1ea1i\" v\u00e0o TV. D\u00ednh ch\u1eb7t remote v\u00e0o m\u1ea3nh b\u0103ng d\u00ednh nh\u00e1m tr\u00ean TV khi kh\u00f4ng s\u1eed d\u1ee5ng. D\u00e1n b\u0103ng d\u00ednh s\u00e1ng m\u00e0u, ph\u1ea3n quang ho\u1eb7c n\u1ed1i d\u00e0i v\u00e0 x\u00f9 nh\u01b0 \u0111u\u00f4i l\u00ean remote. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 bu\u1ed9c ruy-b\u0103ng, l\u00e0m c\u00e1nh ho\u1eb7c d\u00e1n ch\u00e2n nh\u1ef1a v\u00e0o thi\u1ebft b\u1ecb. Th\u00eam b\u1ea5t k\u1ef3 chi ti\u1ebft n\u00e0o m\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y c\u00f3 th\u1ec3 l\u00e0m cho remote tr\u00f4ng \u1ea5n t\u01b0\u1ee3ng v\u00e0 n\u1ed5i b\u1eadt h\u01a1n, nh\u01b0ng kh\u00f4ng l\u00e0m c\u1ea3n tr\u1edf t\u00ednh n\u0103ng c\u1ee7a thi\u1ebft b\u1ecb. Nh\u1eefng thi\u1ebft b\u1ecb n\u00e0y ho\u1ea1t \u0111\u1ed9ng v\u1edbi h\u1ea7u h\u1ebft th\u01b0\u01a1ng hi\u1ec7u TV v\u00e0 gi\u00fap b\u1ea1n \u0111\u1ee1 ph\u1ea3i b\u1eadn t\u00e2m v\u1ec1 \u201ch\u1ea1m \u0111\u1ed9i\u201d remote d\u1ec5 g\u00e2y nh\u1ea7m l\u1eabn. H\u1eb3n l\u00e0 b\u1ea1n \u0111ang s\u1eed d\u1ee5ng nhi\u1ec1u remote ri\u00eang cho TV, \u0111\u1ea7u DVD, d\u00e0n \u00e2m thanh v\u00e0 nh\u1eefng thi\u1ebft b\u1ecb kh\u00e1c. V\u00ec th\u1ebf, vi\u1ec7c qu\u1ea3n l\u00fd m\u1ed9t chi\u1ebfc \u0111i\u1ec1u khi\u1ec3n d\u00e0nh cho t\u1ea5t c\u1ea3 thi\u1ebft b\u1ecb s\u1ebd thu\u1eadn ti\u1ec7n h\u01a1n l\u00e0 b\u1ed1n. Nhi\u1ec1u c\u00f4ng ty ng\u00e0y nay c\u00f3 b\u00e1n nh\u1eefng thi\u1ebft b\u1ecb theo d\u00f5i nh\u1ecf (nh\u01b0ng kh\u00e1 \u0111\u1eaft) li\u00ean k\u1ebft v\u1edbi \u1ee9ng d\u1ee5ng tr\u00ean \u0111i\u1ec7n tho\u1ea1i th\u00f4ng minh (smartphone). H\u00e3y treo thi\u1ebft b\u1ecb theo d\u00f5i v\u00e0o remote TV ph\u00f2ng khi b\u1ea1n l\u1ea1i l\u00e0m th\u1ea5t l\u1ea1c. B\u1ea1n c\u00f3 th\u1ec3 thi\u1ebft l\u1eadp \u0111\u1ec3 smartphone ph\u00e1t ra ti\u1ebfng b\u00edp khi \u0111\u1ebfn g\u1ea7n remote. M\u1ed9t s\u1ed1 \u1ee9ng d\u1ee5ng th\u1eadm ch\u00ed c\u00f2n c\u00f3 kh\u1ea3 n\u0103ng t\u00ecm khi remote \u1edf xa b\u1ea1n.", "summary": "Quan t\u00e2m \u0111\u1ebfn remote h\u01a1n. Th\u1eed ch\u1ec9 \u0111\u1ecbnh m\u1ed9t n\u01a1i c\u1ee5 th\u1ec3 d\u00e0nh cho remote. L\u00e0m cho remote d\u1ec5 th\u1ea5y h\u01a1n. C\u00e2n nh\u1eafc vi\u1ec7c mua \u0111i\u1ec1u khi\u1ec3n t\u1eeb xa ph\u1ed5 qu\u00e1t. L\u1eafp thi\u1ebft b\u1ecb theo d\u00f5i \u0111\u1ecbnh v\u1ecb (GPS tracker) cho remote."}
{"source": "Th\u1ee9c \u0103n l\u00e0 th\u1ee9 thi\u1ebft y\u1ebfu c\u1ee7a s\u1ef1 s\u1ed1ng. N\u1ebfu b\u1ecb \u0111au \u0111\u1edbn (\u0111au r\u0103ng, vi\u00eam kh\u1edbp v\u00e0 \u0111au b\u1ee5ng l\u00e0 t\u00ecnh tr\u1ea1ng ph\u1ed5 bi\u1ebfn nh\u1ea5t \u1edf nh\u1eefng ch\u00fa th\u00fa c\u01b0ng \u0111\u00e3 gi\u00e0) th\u00ec m\u00e8o s\u1ebd \u0103n u\u1ed1ng kh\u00f3 kh\u0103n do b\u1ecb \u0111au khi \u0111\u1ee9ng d\u1eady ho\u1eb7c khi \u0103n.  M\u1ed9t tr\u01b0\u1eddng h\u1ee3p kh\u00e1c l\u00e0 m\u00e8o c\u00f3 \u0103n nh\u01b0ng th\u01b0\u1eddng xuy\u00ean n\u00f4n ra. C\u1ea3 hai tr\u01b0\u1eddng h\u1ee3p tr\u00ean \u0111\u1ec1u \u0111\u00e1ng lo ng\u1ea1i v\u00e0 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng m\u00e8o s\u1ee5t c\u00e2n. B\u1ea3n th\u00e2n hi\u1ec7n t\u01b0\u1ee3ng s\u1ee5t c\u00e2n kh\u00f4ng ph\u1ea3i l\u00e0 ch\u1ec9 d\u1ea5u cho vi\u1ec7c tr\u1ee3 t\u1eed, nh\u01b0ng n\u1ebfu ch\u1ec9 s\u1ed1 c\u01a1 th\u1ec3 c\u1ee7a m\u00e8o r\u01a1i xu\u1ed1ng m\u1ee9c 1,5/5 th\u00ec ch\u00fa m\u00e8o s\u1ebd y\u1ebfu s\u1ee9c v\u00e0 thi\u1ebfu n\u0103ng l\u01b0\u1ee3ng. N\u1ebfu kh\u00f4ng c\u00f3 hy v\u1ecdng m\u00e8o t\u0103ng c\u00e2n tr\u1edf l\u1ea1i, b\u1ea1n ph\u1ea3i c\u00e2n nh\u1eafc \u0111\u1ebfn vi\u1ec7c cho m\u00e8o ch\u1ebft kh\u00f4ng \u0111au \u0111\u1edbn. N\u1ebfu ch\u1ec9 s\u1ed1 c\u01a1 th\u1ec3 c\u1ee7a m\u00e8o th\u1ea5p h\u01a1n n\u1eefa, \u0111\u1ebfn 1/5, th\u00ec \u0111\u00e3 \u0111\u1ebfn l\u00fac ph\u1ea3i \u0111\u1ec3 ch\u00fa m\u00e8o ra \u0111i. Ch\u1ec9 s\u1ed1 c\u01a1 th\u1ec3 l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p \u0111\u00e1nh gi\u00e1 \u0111\u01a1n gi\u1ea3n v\u1ec1 m\u1ee9c \u0111\u1ed9 g\u1ea7y ho\u1eb7c b\u00e9o c\u1ee7a m\u00e8o. Ph\u01b0\u01a1ng ph\u00e1p \u0111\u00e1nh gi\u00e1 n\u00e0y bao g\u1ed3m thang \u0111o t\u1eeb 1 \u0111\u1ebfn 5, v\u1edbi m\u1ee9c 5 l\u00e0 b\u00e9o ph\u00ec v\u00e0 m\u1ee9c 1 l\u00e0 g\u1ea7y g\u00f2. Ch\u1ec9 s\u1ed1 l\u00fd t\u01b0\u1edfng l\u00e0 \u1edf m\u1ee9c 3.   M\u1ee9c 1: X\u01b0\u01a1ng s\u01b0\u1eddn, x\u01b0\u01a1ng s\u1ed1ng v\u00e0 x\u01b0\u01a1ng ch\u1eadu nh\u00f4 ra ngo\u00e0i th\u1ea5y r\u00f5, ngay c\u1ea3 khi nh\u00ecn t\u1eeb xa. M\u00e8o kh\u00f4ng c\u00f3 m\u1ee1 tr\u00ean c\u01a1 th\u1ec3 v\u00e0 tr\u00f4ng g\u1ea7y c\u00f2m \u1ed1m \u0111\u00f3i.  M\u1ee9c 2: X\u01b0\u01a1ng s\u01b0\u1eddn, x\u01b0\u01a1ng s\u1ed1ng v\u00e0 x\u01b0\u01a1ng ch\u1eadu c\u00f3 th\u1ec3 s\u1edd \u0111\u01b0\u1ee3c d\u1ec5 d\u00e0ng. T\u1eeb tr\u00ean nh\u00ecn xu\u1ed1ng, m\u00e8o c\u00f3 eo r\u00f5 r\u1ec7t. B\u1ee5ng m\u00e8o h\u00f3p v\u00e0o khi nh\u00ecn t\u1eeb b\u00ean c\u1ea1nh. M\u00e8o tr\u00f4ng g\u1ea7y g\u00f2.  M\u1ee9c 3: X\u01b0\u01a1ng s\u01b0\u1eddn v\u00e0 x\u01b0\u01a1ng s\u1ed1ng c\u00f3 th\u1ec3 s\u1edd \u0111\u01b0\u1ee3c nh\u01b0ng kh\u00f4ng nh\u00ecn th\u1ea5y. M\u00e8o h\u01a1i c\u00f3 eo khi nh\u00ecn t\u1eeb tr\u00ean xu\u1ed1ng v\u00e0 nh\u00ecn ngang, nh\u01b0ng b\u1ee5ng kh\u00f4ng sa xu\u1ed1ng khi nh\u00ecn t\u1eeb b\u00ean c\u1ea1nh. M\u00e8o c\u00f3 th\u00e2n h\u00ecnh l\u00fd t\u01b0\u1edfng.  M\u1ee9c 4: Kh\u00f3 x\u00e1c \u0111\u1ecbnh v\u1ecb tr\u00ed x\u01b0\u01a1ng s\u01b0\u1eddn v\u00e0 x\u01b0\u01a1ng s\u1ed1ng. B\u1ee5ng c\u00f3 d\u1ea1ng qu\u1ea3 l\u00ea khi nh\u00ecn t\u1eeb tr\u00ean xu\u1ed1ng v\u00e0 sa xu\u1ed1ng khi nh\u00ecn t\u1eeb b\u00ean c\u1ea1nh. M\u00e8o c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c m\u00f4 t\u1ea3 l\u00e0 m\u1eadp m\u1ea1p ho\u1eb7c m\u0169m m\u0129m.  M\u1ee9c 5: Nh\u1eefng v\u1ecb tr\u00ed c\u00f3 x\u01b0\u01a1ng b\u1ecb m\u1ee1 bao ph\u1ee7. C\u00f3 l\u1edbp m\u1ee1 d\u00e0y \u1edf ng\u1ef1c v\u00e0 b\u1ee5ng. Th\u00e2n h\u00ecnh c\u00f3 d\u00e1ng oval. M\u00e8o b\u1ecb b\u00e9o ph\u00ec. M\u00e8o gi\u00e0 c\u1ea7n u\u1ed1ng n\u01b0\u1edbc nhi\u1ec1u h\u01a1n m\u00e8o tr\u1ebb v\u00e0 kh\u1ecfe m\u1ea1nh. L\u00fd do l\u00e0 v\u00ec ch\u1ee9c n\u0103ng th\u1eadn c\u1ee7a ch\u00fang th\u01b0\u1eddng ph\u1ea3i ph\u1ee5 thu\u1ed9c v\u00e0o n\u01b0\u1edbc \u0111\u1ec3 \u0111\u00e0o th\u1ea3i \u0111\u1ed9c t\u1ed1 kh\u1ecfi c\u01a1 th\u1ec3. M\u00e8o s\u1ebd ph\u1ea3i c\u00f3 \u0111\u1ee7 kh\u1ea3 n\u0103ng di chuy\u1ec3n \u0111\u1ec3 \u0111\u1ee9ng d\u1eady v\u00e0 \u0111i \u0111\u1ebfn b\u00e1t n\u01b0\u1edbc m\u00e0 s\u1ef1 kh\u00f3 ch\u1ecbu ch\u1ec9 \u1edf m\u1ee9c \u0111\u1ed9 t\u1ed1i thi\u1ec3u.  Nh\u1eefng ch\u00fa m\u00e8o b\u1ecb \u0111au s\u1ebd kh\u00f4ng \u0111\u1ee9ng d\u1eady tr\u1eeb khi c\u1ea7n thi\u1ebft. Ch\u00fang th\u01b0\u1eddng tr\u00ec ho\u00e3n u\u1ed1ng n\u01b0\u1edbc l\u00e2u h\u01a1n v\u00e0 d\u1ec5 b\u1ecb m\u1ea5t n\u01b0\u1edbc, t\u1eeb \u0111\u00f3 t\u1ea1o \u00e1p l\u1ef1c l\u00ean th\u1eadn v\u00e0 khi\u1ebfn ch\u00fang bu\u1ed3n n\u00f4n v\u00e0 c\u00e0ng kh\u00f4ng kh\u1ecfe v\u00ec \u0111\u1ed9c t\u1ed1 t\u00edch t\u1ee5. D\u0129 nhi\u00ean l\u00e0 b\u1ea1n c\u00f3 th\u1ec3 chuy\u1ec3n b\u00e1t n\u01b0\u1edbc v\u00e0o t\u1ea7m v\u1edbi c\u1ee7a m\u00e8o, nh\u01b0ng nguy\u00ean t\u1eafc \u1edf \u0111\u00e2y l\u00e0 m\u00e8o ph\u1ea3i c\u00f3 \u0111\u1ee7 kh\u1ea3 n\u0103ng di chuy\u1ec3n m\u1ed9t \u0111o\u1ea1n ng\u1eafn m\u00e0 kh\u00f4ng \u0111au \u0111\u1edbn. N\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c nh\u01b0 v\u1eady th\u00ec ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00e8o l\u00e0 \u0111\u00e1ng ng\u1ea1i, v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 c\u00e2n nh\u1eafc \u0111\u1ebfn c\u00e1i ch\u1ebft \u00eam \u00e1i cho m\u00e8o. M\u00e8o l\u00e0 m\u1ed9t sinh v\u1eadt thich s\u1ea1ch s\u1ebd v\u00e0 t\u1ef1 h\u00e0o v\u1edbi b\u1ed9 l\u00f4ng b\u00f3ng m\u01b0\u1ee3t. Ch\u00fang c\u00f3 nhu c\u1ea7u c\u01a1 b\u1ea3n l\u00e0 t\u1ef1 l\u00e0m s\u1ea1ch. N\u1ebfu m\u00e8o kh\u00f4ng th\u1ec3 gi\u1eef cho b\u1ed9 l\u00f4ng s\u1ea1ch s\u1ebd th\u00ec ph\u1ea9m gi\u00e1 c\u1ee7a ch\u00fang c\u0169ng b\u1ecb t\u1ed5n h\u1ea1i, v\u00e0 vi\u1ec7c duy tr\u00ec s\u1ef1 s\u1ed1ng cho m\u00e8o l\u00e0 \u0111i\u1ec1u \u0111\u00e1ng nghi ng\u1edd v\u1ec1 m\u1eb7t \u0111\u1ea1o \u0111\u1ee9c.  T\u1ea5t nhi\u00ean, nh\u1eefng s\u1ef1 c\u1ed1 th\u1ec9nh tho\u1ea3ng x\u1ea3y ra kh\u00f4ng ph\u1ea3i l\u00e0 l\u00fd do \u0111\u1ec3 h\u00e0nh \u0111\u1ed9ng, nh\u01b0ng n\u1ebfu m\u00e8o b\u1ecb ti\u00eau ch\u1ea3y li\u00ean mi\u00ean, ho\u1eb7c kh\u00f4ng ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c b\u00e0ng quang \u0111\u1ebfn m\u1ee9c khi\u1ebfn b\u1ed9 l\u00f4ng b\u1ed1c m\u00f9i th\u00ec n\u00f3 s\u1ebd r\u1ea5t kh\u1ed5 s\u1edf. N\u1ebfu m\u1ed9t ch\u00fa m\u00e8o t\u1eebng \u0111\u01b0\u1ee3c hu\u1ea5n luy\u1ec7n \u0111i v\u1ec7 sinh b\u1eaft \u0111\u1ea7u l\u00e0m b\u1ea9n trong nh\u00e0 th\u00ec \u0111\u00f3 c\u0169ng l\u00e0 l\u00fd do \u0111\u1ec3 lo ng\u1ea1i. Tuy nhi\u00ean, tr\u01b0\u1edbc khi quy\u1ebft \u0111\u1ecbnh cho m\u00e8o ch\u1ebft kh\u00f4ng \u0111au \u0111\u1edbn, b\u1ea1n h\u00e3y trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 th\u00fa y xem c\u00f3 th\u1ec3 d\u00f9ng thu\u1ed1c gi\u1ea3m \u0111au cho m\u00e8o kh\u00f4ng, ho\u1eb7c th\u1eed thay khay c\u00e1t v\u1ec7 sinh b\u1eb1ng khay c\u00f3 th\u00e0nh th\u1ea5p h\u01a1n. M\u00e8o b\u1ecb vi\u00eam kh\u1edbp s\u1ebd g\u1eb7p kh\u00f3 kh\u0103n khi b\u01b0\u1edbc v\u00e0o khay c\u00e1t c\u00f3 th\u00e0nh d\u1ed1c, v\u00ec th\u1ebf ch\u00fang c\u00f3 th\u1ec3 ch\u1ecdn c\u00e1ch \u0111i ra s\u00e0n cho d\u1ec5 h\u01a1n. T\u01b0\u01a1ng t\u1ef1, c\u00e1c kh\u1edbp x\u01b0\u01a1ng \u0111au c\u1ee9ng c\u00f3 th\u1ec3 khi\u1ebfn m\u00e8o kh\u00f4ng mu\u1ed1n di chuy\u1ec3n \u0111\u1ebfn ph\u00f2ng kh\u00e1c. B\u1ea1n c\u00f3 th\u1ec3 th\u1eed cho m\u00e8o u\u1ed1ng thu\u1ed1c gi\u1ea3m \u0111au \u0111\u1ec3 gi\u1ea3i quy\u1ebft th\u00f3i quen x\u1ea5u n\u00e0y. Thi\u1ebfu ch\u1ea3i chu\u1ed1t c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t d\u1ea5u hi\u1ec7u cho th\u1ea5y l\u01b0ng m\u00e8o b\u1ecb c\u1ee9ng, ho\u1eb7c m\u00e8o ng\u1ee7 nhi\u1ec1u h\u01a1n n\u00ean kh\u00f4ng ch\u0103m ch\u00fat \u0111\u1ebfn b\u1ed9 l\u00f4ng \u0111\u00fang m\u1ee9c. Tuy nhi\u00ean, b\u1ea1n \u0111\u1eebng ho\u1ea3ng h\u1ed1t n\u1ebfu m\u00e8o ch\u1ec9 c\u00f3 duy nh\u1ea5t th\u00f3i t\u1eadt n\u00e0y, c\u00f3 kh\u1ea3 n\u0103ng l\u00e0 ch\u00fa m\u00e8o c\u1ee7a b\u1ea1n s\u1ebd \u1ed5n sau m\u1ed9t th\u1eddi gian.  Tuy nhi\u00ean, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 nh\u00ecn s\u1ef1 vi\u1ec7c \u1edf m\u1eb7t kh\u00e1c. M\u1ed9t ch\u00fa m\u00e8o c\u00f3 b\u1ed9 l\u00f4ng b\u00f3ng m\u01b0\u1ee3t \u0111\u01b0\u1ee3c ch\u1ea3i chu\u1ed1t k\u1ef9 l\u00e0 ch\u00fa m\u00e8o v\u1eabn h\u00e3nh di\u1ec7n v\u1ec1 v\u1ebb ngo\u00e0i c\u1ee7a m\u00ecnh v\u00e0 \u0111\u1ee7 kh\u1ecfe m\u1ea1nh \u0111\u1ec3 l\u00e0m vi\u1ec7c n\u00e0y. N\u1ebfu \u0111i\u1ec1u n\u00e0y m\u00f4 t\u1ea3 \u0111\u00fang ch\u00fa m\u00e8o c\u1ee7a b\u1ea1n th\u00ec c\u00f3 l\u1ebd n\u00f3 ch\u01b0a \u0111\u1ebfn l\u00fac ph\u1ea3i ra \u0111i. T\u1ea5t nhi\u00ean, n\u1ebfu m\u00e8o g\u1eb7p kh\u00f3 kh\u0103n khi t\u1ef1 ch\u1ea3i chu\u1ed1t, ch\u00ednh b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m n\u00ean s\u1ef1 kh\u00e1c bi\u1ec7t l\u1edbn cho n\u00f3. M\u1ed9t ch\u00fa m\u00e8o gi\u00e0 c\u00f3 b\u1ed9 l\u00f4ng b\u00f9 x\u00f9 \u0111\u01b0\u1ee3c ch\u1ee7 ch\u1ea3i l\u00f4ng gi\u00fap s\u1ebd c\u1ea3m th\u1ea5y h\u00e0i l\u00f2ng v\u1edbi b\u1ea3n th\u00e2n h\u01a1n. Y\u1ebfu t\u1ed1 n\u00e0y r\u1ea5t quan tr\u1ecdng. \u0110i\u1ec1u c\u01a1 b\u1ea3n c\u1ea7n thi\u1ebft l\u00e0 m\u00e8o ph\u1ea3i ng\u1ee7 v\u00e0 ngh\u1ec9 ng\u01a1i \u0111\u01b0\u1ee3c m\u00e0 kh\u00f4ng b\u1ecb gi\u00e1n \u0111o\u1ea1n v\u00ec c\u01a1n \u0111au. M\u00e8o b\u1ecb \u0111au th\u01b0\u1eddng b\u1ed3n ch\u1ed3n v\u00e0 cho th\u1ea5y c\u00e1c d\u1ea5u hi\u1ec7u nh\u01b0 qu\u1ea5t \u0111u\u00f4i qua l\u1ea1i ho\u1eb7c hai tai \u00e9p s\u00e1t ra ph\u00eda sau \u0111\u1ea7u.  C\u01a1n \u0111au c\u00f3 th\u1ec3 l\u00e0m c\u0103ng c\u01a1, v\u00e0 ch\u00fa m\u00e8o th\u01b0\u1eddng hay cong m\u00ecnh l\u00ean h\u01a1n, b\u1ed9 d\u1ea1ng co qu\u1eafp thay v\u00ec n\u1eb1m nghi\u00eang du\u1ed7i ch\u00e2n tho\u1ea3i m\u00e1i. M\u00e8o b\u1ecb \u0111au c\u0169ng th\u01b0\u1eddng d\u1ec5 n\u1ed5i n\u00f3ng v\u00e0 c\u00e1u b\u1eb3n. V\u00ec v\u1eady, b\u1ea1n h\u00e3y ch\u00fa \u00fd s\u1ef1 thay \u0111\u1ed5i t\u00ednh kh\u00ed \u1edf m\u00e8o, ch\u1eb3ng h\u1ea1n nh\u01b0 m\u00e8o \u0111ang hi\u1ec1n h\u00f2a b\u1ed7ng hay kh\u00e8 v\u00e0 d\u1ec5 c\u00e1u. T\u1ea5t nhi\u00ean l\u00e0 c\u00f3 nhi\u1ec1u m\u1ee9c \u0111\u1ed9 \u0111au kh\u00e1c nhau v\u00e0 s\u1ee9c ch\u1ecbu \u0111\u1ef1ng c\u1ee7a m\u1ed7i ch\u00fa m\u00e8o c\u0169ng kh\u00e1c nhau. Khi quy\u1ebft \u0111\u1ecbnh li\u1ec7u \u0111\u00e3 \u0111\u1ebfn l\u00fac cho m\u00e8o ra \u0111i hay ch\u01b0a, b\u1ea1n c\u1ea7n x\u00e9t xem th\u1eddi gian m\u00e8o \u0111au \u0111\u1edbn kh\u1ed5 s\u1edf c\u00f3 d\u00e0i h\u01a1n nhi\u1ec1u so v\u1edbi  th\u1eddi gian m\u00e8o c\u1ea3m th\u1ea5y d\u1ec5 ch\u1ecbu kh\u00f4ng.", "summary": "Xem x\u00e9t c\u00e2n n\u1eb7ng v\u00e0 kh\u1ea3 n\u0103ng \u0103n u\u1ed1ng c\u1ee7a m\u00e8o. X\u00e1c \u0111\u1ecbnh ch\u1ec9 s\u1ed1 c\u01a1 th\u1ec3 c\u1ee7a m\u00e8o. Quan s\u00e1t xem m\u00e8o c\u00f3 kh\u1ea3 n\u0103ng \u0111i \u0111\u1ebfn b\u00e1t n\u01b0\u1edbc u\u1ed1ng kh\u00f4ng. L\u01b0u \u00fd n\u1ebfu m\u00e8o b\u1eaft \u0111\u1ea7u l\u00e0m b\u1ea9n l\u00f4ng. Xem x\u00e9t kh\u1ea3 n\u0103ng t\u1ef1 ch\u1ea3i chu\u1ed1t c\u1ee7a m\u00e8o. X\u00e1c \u0111\u1ecbnh xem li\u1ec7u m\u00e8o c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 ng\u1ee7 m\u00e0 kh\u00f4ng \u0111au \u0111\u1edbn kh\u00f4ng."}
{"source": "C\u00f3 th\u1ec3 b\u1ea1n c\u1ea7n u\u1ed1ng thu\u1ed1c gi\u1ea3m \u0111au trong m\u1ed9t ho\u1eb7c hai ng\u00e0y \u0111\u1ea7u ti\u00ean cho \u0111\u1ebfn khi thu\u1ed1c kh\u00e1ng sinh ph\u00e1t huy t\u00e1c d\u1ee5ng. Thu\u1ed1c gi\u1ea3m \u0111au s\u1ebd gi\u00fap b\u1ea1n gi\u1ea3m s\u1ed1t v\u00e0 d\u1ec5 ch\u1ecbu h\u01a1n khi \u0111i ti\u1ec3u.  Tr\u00e1nh u\u1ed1ng thu\u1ed1c ibuprofen ho\u1eb7c aspirin n\u1ebfu b\u1ea1n b\u1ecb nhi\u1ec5m tr\u00f9ng th\u1eadn, v\u00ec c\u00e1c thu\u1ed1c n\u00e0y c\u00f3 th\u1ec3 g\u00e2y bi\u1ebfn ch\u1ee9ng. Kh\u00f4ng u\u1ed1ng thu\u1ed1c pyridium ho\u1eb7c phenazopyridine tr\u01b0\u1edbc khi g\u1eb7p b\u00e1c s\u0129. C\u00e1c lo\u1ea1i thu\u1ed1c gi\u1ea3m \u0111au kh\u00f4ng k\u00ea toa n\u00e0y gi\u00fap \u0111i\u1ec1u tr\u1ecb b\u1ec7nh UTI, nh\u01b0ng ch\u00fang c\u00f3 th\u1ec3 khi\u1ebfn n\u01b0\u1edbc ti\u1ec3u c\u00f3 m\u00e0u cam v\u00e0 l\u00e0m sai l\u1ec7ch k\u1ebft x\u00e9t nghi\u1ec7m. Trong v\u00e0 sau th\u1eddi gian nhi\u1ec5m tr\u00f9ng \u0111\u01b0\u1eddng ti\u1ec3u, b\u1ea1n c\u1ea7n u\u1ed1ng nhi\u1ec1u ch\u1ea5t l\u1ecfng \u0111\u1ec3 \u0111\u00e0o th\u1ea3i vi khu\u1ea9n g\u00e2y nhi\u1ec5m tr\u00f9ng v\u00e0 cung c\u1ea5p \u0111\u1ee7 n\u01b0\u1edbc cho c\u01a1 th\u1ec3. L\u01b0\u1ee3ng n\u01b0\u1edbc u\u1ed1ng t\u1ed1i thi\u1ec3u ph\u1ea3i l\u00e0 6-8 c\u1ed1c (m\u1ed7i c\u1ed1c 240 ml) m\u1ed7i ng\u00e0y. B\u1ea1n c\u00f3 th\u1ec3 u\u1ed1ng n\u01b0\u1edbc, tr\u00e0 th\u1ea3o m\u1ed9c ho\u1eb7c tr\u00e0 \u0111\u00e3 t\u00e1ch caffeine, ho\u1eb7c n\u01b0\u1edbc v\u1eaft ch\u00fat chanh.  M\u1eb7c d\u00f9 n\u01b0\u1edbc \u00e9p nam vi\u1ec7t qu\u1ea5t t\u1eeb l\u00e2u \u0111\u00e3 \u0111\u01b0\u1ee3c coi l\u00e0 c\u00f3 t\u00e1c d\u1ee5ng ng\u0103n ng\u1eeba UTI, nh\u01b0ng nghi\u00ean c\u1ee9u \u0111\u00e3 cho th\u1ea5y n\u00f3 kh\u00f4ng c\u00f3 hi\u1ec7u qu\u1ea3, v\u00e0 c\u0169ng r\u1ea5t \u00edt b\u1eb1ng ch\u1ee9ng cho th\u1ea5y t\u00e1c d\u1ee5ng ng\u0103n ng\u1eeba UTI c\u1ee7a nam vi\u1ec7t qu\u1ea5t.  Tr\u00e1nh r\u01b0\u1ee3u bia, c\u00e1c th\u1ee9c u\u1ed1ng ng\u1ecdt v\u00e0 caffeine, v\u00ec c\u00e1c ch\u1ea5t n\u00e0y c\u00f3 th\u1ec3 g\u00e2y k\u00edch \u1ee9ng b\u00e0ng quang. T\u00edch n\u01b0\u1edbc \u1ea5m \u0111\u1ea7y b\u1ed3n t\u1eafm v\u00e0 r\u00f3t v\u00e0o b\u1ed3n \u00bc c\u1ed1c (60ml) gi\u1ea5m tr\u1eafng ho\u1eb7c 60 ml mu\u1ed1i n\u1edf. N\u01b0\u1edbc pha gi\u1ea5m ho\u1eb7c mu\u1ed1i n\u1edf c\u00f3 th\u1ec3 gi\u1ea3m \u0111au v\u00e0 lo\u1ea1i b\u1ecf vi tr\u00f9ng g\u1ea7n l\u1ed1i v\u00e0o \u0111\u01b0\u1eddng ti\u1ec3u.N\u1ebfu kh\u00f4ng c\u00f3 b\u1ed3n t\u1eafm, b\u1ea1n c\u00f3 th\u1ec3 pha n\u01b0\u1edbc v\u1edbi gi\u1ea5m ho\u1eb7c mu\u1ed1i n\u1edf v\u00e0o ch\u1eadu r\u1eeda. Ng\u1ed3i trong ch\u1eadu r\u1eeda sao cho m\u00f4ng ng\u1eadp trong n\u01b0\u1edbc. Nh\u1edb r\u1eb1ng b\u1ea1n ch\u1ec9 c\u1ea7n th\u00eam v\u00e0o v\u00e0i th\u00eca canh gi\u1ea5m ho\u1eb7c mu\u1ed1i n\u1edf n\u1ebfu d\u00f9ng ch\u1eadu r\u1eeda nh\u1ecf.", "summary": "U\u1ed1ng thu\u1ed1c gi\u1ea3m \u0111au kh\u00f4ng k\u00ea toa \u0111\u1ec3 h\u1ea1 s\u1ed1t v\u00e0 gi\u1ea3m \u0111au. T\u0103ng l\u01b0\u1ee3ng ch\u1ea5t l\u1ecfng n\u1ea1p v\u00e0o c\u01a1 th\u1ec3. Ng\u00e2m b\u1ed3n t\u1eafm n\u01b0\u1edbc \u1ea5m v\u1edbi gi\u1ea5m ho\u1eb7c mu\u1ed1i n\u1edf."}
{"source": "B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng b\u1ea5t k\u1ef3 tr\u00ecnh duy\u1ec7t web n\u00e0o \u0111\u1ec3 truy c\u1eadp Facebook Messenger tr\u00ean m\u00e1y t\u00ednh. Vi\u1ec7c ch\u1eb7n tin nh\u1eafn kh\u00f4ng gi\u1ed1ng nh\u01b0 ch\u1eb7n m\u1ed9t ng\u01b0\u1eddi tr\u00ean Facebook. Khi ai \u0111\u00f3 ch\u1eb7n tin nh\u1eafn c\u1ee7a b\u1ea1n, hai b\u1ea1n v\u1eabn l\u00e0 b\u1ea1n b\u00e8 tr\u00ean Facebook v\u00e0 c\u00f3 th\u1ec3 t\u01b0\u01a1ng t\u00e1c qua l\u1ea1i tr\u00ean d\u00f2ng th\u1eddi gian c\u1ee7a nhau. H\u1ecd c\u0169ng c\u00f3 th\u1ec3 b\u1ecf ch\u1eb7n b\u1ea1n b\u1ea5t k\u1ef3 l\u00fac n\u00e0o. N\u1ebfu \u0111\u00e3 \u0111\u0103ng nh\u1eadp s\u1eb5n, b\u1ea1n s\u1ebd th\u1ea5y danh s\u00e1ch c\u00e1c cu\u1ed9c tr\u00f2 chuy\u1ec7n g\u1ea7n \u0111\u00e2y. N\u1ebfu kh\u00f4ng, h\u00e3y nh\u1ea5p v\u00e0o Continue as \u201cyour name\u201d (Ti\u1ebfp t\u1ee5c v\u1edbi t\u01b0 c\u00e1ch \u201ct\u00ean b\u1ea1n\u201d) ho\u1eb7c nh\u1eadp th\u00f4ng tin \u0111\u0103ng nh\u1eadp v\u00e0o khi \u0111\u01b0\u1ee3c nh\u1eafc. Khi b\u1ea1n nh\u1eadp, danh s\u00e1ch li\u00ean h\u1ec7 s\u1ebd hi\u1ec7n ra. Cu\u1ed9c h\u1ed9i tho\u1ea1i v\u1edbi ng\u01b0\u1eddi n\u00e0y s\u1ebd m\u1edf ra.  N\u1ebfu tin nh\u1eafn hi\u1ec7n ra trong khung t\u00e1n g\u1eabu (n\u01a1i b\u1ea1n v\u1eeba g\u00f5) v\u1edbi n\u1ed9i dung \u201cThis person isn\u2019t available right now,\u201d (Ng\u01b0\u1eddi n\u00e0y hi\u1ec7n kh\u00f4ng c\u00f3 m\u1eb7t) th\u00ec c\u00f3 ba tr\u01b0\u1eddng h\u1ee3p: \u0111\u1ed1i ph\u01b0\u01a1ng \u0111\u00e3 ch\u1eb7n tin nh\u1eafn c\u1ee7a b\u1ea1n, v\u00f4 hi\u1ec7u h\u00f3a t\u00e0i kho\u1ea3n c\u1ee7a h\u1ecd hay ch\u1eb7n b\u1ea1n tr\u00ean Facebook. N\u1ebfu kh\u00f4ng c\u00f3 l\u1ed7i x\u1ea3y ra ngh\u0129a l\u00e0 tin nh\u1eafn c\u1ee7a b\u1ea1n \u0111ang \u0111\u01b0\u1ee3c g\u1eedi \u0111\u1ebfn h\u1ed9p th\u01b0 c\u1ee7a h\u1ecd. C\u00f3 kh\u1ea3 n\u0103ng ng\u01b0\u1eddi n\u00e0y ch\u1ec9 ch\u01b0a \u0111\u0103ng nh\u1eadp \u0111\u1ec3 \u0111\u1ecdc tin. N\u1ebfu b\u1ea1n nh\u1eadn \u0111\u01b0\u1ee3c tin nh\u1eafn b\u00e1o l\u1ed7i, b\u01b0\u1edbc cu\u1ed1i c\u00f9ng l\u00e0 t\u00ecm hi\u1ec3u xem trang c\u00e1 nh\u00e2n c\u1ee7a h\u1ecd c\u00f3 g\u00ec kh\u00e1c bi\u1ec7t kh\u00f4ng.  \u0110\u0103ng nh\u1eadp v\u00e0o to https://www.facebook.com, sau \u0111\u00f3 t\u00ecm trang c\u00e1 nh\u00e2n c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3. N\u1ebfu kh\u00f4ng th\u1ec3 t\u00ecm th\u1ea5y trang c\u00e1 nh\u00e2n c\u1ee7a h\u1ecd th\u00ec c\u00f3 th\u1ec3 h\u1ecd \u0111\u00e3 v\u00f4 hi\u1ec7u h\u00f3a t\u00e0i kho\u1ea3n c\u1ee7a m\u00ecnh ho\u1eb7c ch\u1eb7n b\u1ea1n. N\u1ebfu h\u1ed3 s\u01a1 c\u1ee7a ng\u01b0\u1eddi n\u00e0y v\u1eabn xu\u1ea5t hi\u1ec7n b\u00ecnh th\u01b0\u1eddng, ngh\u0129a l\u00e0 h\u1ecd ch\u1ec9 ch\u1eb7n tin nh\u1eafn c\u1ee7a b\u1ea1n. N\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 t\u00ecm th\u1ea5y trang c\u00e1 nh\u00e2n c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3, ch\u1ec9 c\u00f3 m\u1ed9t c\u00e1ch \u0111\u1ec3 bi\u1ebft li\u1ec7u b\u1ea1n c\u00f3 b\u1ecb ch\u1eb7n hay kh\u00f4ng\u2014nh\u1edd m\u1ed9t ng\u01b0\u1eddi b\u1ea1n chung v\u00e0o xem trang c\u00e1 nh\u00e2n c\u1ee7a ng\u01b0\u1eddi kia. N\u1ebfu ng\u01b0\u1eddi b\u1ea1n chung c\u00f3 th\u1ec3 xem h\u1ed3 s\u01a1 c\u1ee7a ng\u01b0\u1eddi n\u00e0y c\u00f2n b\u1ea1n th\u00ec kh\u00f4ng th\u00ec c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n \u0111\u00e3 b\u1ecb ng\u01b0\u1eddi d\u00f9ng \u0111\u00f3 ch\u1eb7n ho\u00e0n to\u00e0n.", "summary": "\u0110i\u1ec1u h\u01b0\u1edbng \u0111\u1ebfn https://www.messenger.com. \u0110\u0103ng nh\u1eadp v\u00e0o t\u00e0i kho\u1ea3n c\u1ee7a b\u1ea1n. G\u00f5 t\u00ean ng\u01b0\u1eddi \u0111\u00f3 v\u00e0o khung t\u00ecm ki\u1ebfm \u1edf g\u00f3c tr\u00ean, b\u00ean tr\u00e1i m\u00e0n h\u00ecnh. Nh\u1ea5p v\u00e0o t\u00ean ng\u01b0\u1eddi \u0111\u00f3 trong k\u1ebft qu\u1ea3 t\u00ecm ki\u1ebfm. Nh\u1eadp m\u1ed9t tin nh\u1eafn v\u00e0o khung v\u0103n b\u1ea3n cu\u1ed1i m\u00e0n h\u00ecnh. Nh\u1ea5n \u21b5 Enter hay \u23ce Return. X\u00e1c \u0111\u1ecbnh n\u1ebfu ai \u0111\u00f3 v\u00f4 hi\u1ec7u h\u00f3a t\u00e0i kho\u1ea3n c\u1ee7a h\u1ecd hay ch\u1eb7n b\u1ea1n."}
{"source": "Ch\u1ec9 x\u1ebfp v\u00e0i c\u00e2y x\u00fac x\u00edch m\u1ed7i l\u1ea7n. C\u00e1ch n\u00e0y gi\u00fap \u0111\u1ea3m b\u1ea3o c\u00f3 \u0111\u1ee7 kho\u1ea3ng tr\u1ed1ng gi\u1eefa c\u00e1c c\u00e2y x\u00fac x\u00edch \u0111\u1ec3 ch\u00fang \u0111\u01b0\u1ee3c ch\u00edn k\u1ef9. \u0110\u1ed5 n\u01b0\u1edbc \u1ea5m v\u00e0o \u0111\u0129a v\u1eeba \u0111\u1ee7 ng\u1eadp \u0111\u1ec3 x\u00fac x\u00edch kh\u00f4ng b\u1ecb kh\u00f4 khi ch\u1ebf bi\u1ebfn. N\u01b0\u1edbc s\u1ebd s\u00f4i l\u00ean trong khi n\u1ea5u n\u00ean b\u1ea1n c\u1ea7n l\u01b0\u1ee3ng n\u01b0\u1edbc v\u1eeba \u0111\u1ee7 \u0111\u1ec3 n\u01b0\u1edbc kh\u00f4ng c\u1ea1n h\u1ebft. L\u00f2 vi s\u00f3ng s\u1ebd l\u00e0m ch\u00edn x\u00fac x\u00edch Bratwurst r\u1ea5t nhanh nh\u01b0ng b\u1ea1n s\u1ebd kh\u00f4ng th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh nhi\u1ec7t \u0111\u1ed9 trong khi n\u1ea5u. Ch\u1ec9 n\u01b0\u1edbng trong 2 ph\u00fat \u0111\u1ec3 tr\u00e1nh l\u00e0m x\u00fac x\u00edch ch\u00e1y m\u1ed9t b\u00ean. N\u01b0\u1edbng theo h\u01b0\u1edbng d\u1eabn c\u1ee7a nh\u00e0 s\u1ea3n xu\u1ea5t l\u00f2 vi s\u00f3ng. Th\u1eddi gian n\u01b0\u1edbng s\u1ebd kh\u00e1c nhau, t\u00f9y v\u00e0o lo\u1ea1i l\u00f2 vi s\u00f3ng. D\u00f9ng k\u1eb9p \u0111\u1ec3 g\u1eafp x\u00fac x\u00edch v\u00e0 l\u1eadt l\u1ea1i. T\u00e1ch r\u1eddi t\u1eebng c\u00e2y x\u00fac x\u00edch gi\u00fap ch\u00fang c\u00f3 \u0111\u1ee7 kh\u00f4ng gian \u0111\u1ec3 ch\u00edn k\u1ef9. N\u01b0\u1edbng \u1edf nhi\u1ec7t \u0111\u1ed9 cao th\u00eam 2 ph\u00fat. C\u1ea9n th\u1eadn v\u00ec \u0111\u0129a n\u01b0\u1edbng s\u1ebd r\u1ea5t n\u00f3ng. D\u00f9ng g\u0103ng tay nh\u00e0 b\u1ebfp \u0111\u1ec3 l\u1ea5y \u0111\u0129a ra kh\u1ecfi l\u00f2 vi s\u00f3ng. \u0110\u00e2m nhi\u1ec7t k\u1ebf \u0111o th\u1ecbt v\u00e0o m\u1ed9t c\u00e2y x\u00fac x\u00edch \u0111\u1ec3 ph\u1ea7n \u0111\u1ea7u c\u1ee7a nhi\u1ec7t k\u1ebf ch\u1ea1m v\u00e0o ch\u00ednh gi\u1eefa th\u00e2n x\u00fac x\u00edch. Nhi\u1ec7t \u0111\u1ed9 b\u00ean trong c\u1ea7n \u0111\u1ea1t kho\u1ea3ng 71 \u0111\u1ed9 C. Ho\u1eb7c b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng dao c\u1eaft x\u00fac x\u00edch \u0111\u1ec3 ki\u1ec3m tra xem \u0111\u00e3 ch\u00edn ch\u01b0a. N\u1ebfu ph\u1ea7n th\u1ecbt c\u00f2n m\u00e0u h\u1ed3ng, cho x\u00fac x\u00edch l\u1ea1i v\u00e0o l\u00f2 vi s\u00f3ng \u0111\u1ec3 n\u01b0\u1edbng th\u00eam 1 ph\u00fat \u1edf nhi\u1ec7t \u0111\u1ed9 cao.", "summary": "X\u1ebfp x\u00fac x\u00edch l\u00ean \u0111\u0129a d\u00f9ng \u0111\u01b0\u1ee3c trong l\u00f2 vi s\u00f3ng. \u0110\u1ed5 n\u01b0\u1edbc ng\u1eadp x\u00fac x\u00edch. N\u01b0\u1edbng \u1edf nhi\u1ec7t \u0111\u1ed9 cao trong 2 ph\u00fat. L\u1eadt x\u00fac x\u00edch l\u1ea1i v\u00e0 n\u01b0\u1edbng th\u00eam 2 ph\u00fat. Ki\u1ec3m tra xem x\u00fac x\u00edch Bratwurst \u0111\u00e3 ch\u00edn ch\u01b0a."}
{"source": "V\u1edbi tr\u01b0\u1eddng h\u1ee3p c\u0103ng c\u01a1 n\u1eb7ng, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 c\u1ea7n ph\u00e2n bi\u1ec7t c\u01a1 n\u00e0o b\u1ecb t\u1ed5n th\u01b0\u01a1ng n\u1eb7ng h\u01a1n: c\u01a1 d\u00e9p \u1edf v\u1ecb tr\u00ed s\u00e2u h\u01a1n hay c\u00e1c \u201c\u0111\u1ea7u\u201d c\u01a1 b\u1ee5ng ch\u00e2n \u1edf v\u1ecb tr\u00ed n\u00f4ng h\u01a1n. H\u00ecnh \u1ea3nh ch\u1ee5p c\u1ed9ng h\u01b0\u1edfng t\u1eeb ho\u1eb7c si\u00eau \u00e2m ch\u1ea9n \u0111o\u00e1n l\u00e0 c\u1ea7n thi\u1ebft \u0111\u1ec3 ch\u1ea9n \u0111o\u00e1n ch\u00ednh x\u00e1c nh\u1ea5t v\u1ec1 v\u1ecb tr\u00ed v\u00e0 m\u1ee9c \u0111\u1ed9 t\u1ed5n th\u01b0\u01a1ng. C\u0103ng c\u01a1 \u0111\u1ed9 II c\u00f3 m\u1ee9c t\u1ed5n th\u01b0\u01a1ng n\u1eb7ng h\u01a1n, s\u1ed1 l\u01b0\u1ee3ng s\u1ee3i c\u01a1 b\u1ecb r\u00e1ch c\u00f3 th\u1ec3 l\u00ean t\u1edbi 90%. C\u00e1c t\u1ed5n th\u01b0\u01a1ng n\u00e0y bi\u1ec3u hi\u1ec7n v\u1edbi c\u01a1n \u0111au n\u1eb7ng h\u01a1n (\u0111\u01b0\u1ee3c m\u00f4 t\u1ea3 l\u00e0 \u0111au nh\u00f3i), m\u1ea5t s\u1ee9c nhi\u1ec1u v\u00e0 h\u1ea1n ch\u1ebf \u0111\u00e1ng k\u1ec3 ph\u1ea1m vi v\u1eadn \u0111\u1ed9ng. T\u00ecnh tr\u1ea1ng s\u01b0ng nghi\u00eam tr\u1ecdng h\u01a1n v\u00e0 c\u00e1c v\u1ebft b\u1ea7m t\u00edm ph\u00e1t tri\u1ec3n nhanh h\u01a1n do t\u00ecnh tr\u1ea1ng ch\u1ea3y m\u00e1u trong t\u1eeb c\u00e1c s\u1ee3i c\u01a1 b\u1ecb r\u00e1ch.  C\u00e1c tr\u01b0\u1eddng h\u1ee3p c\u0103ng c\u01a1 \u0111\u1ed9 II c\u00f3 s\u1ef1 h\u1ea1n ch\u1ebf v\u1ec1 kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1ea3y v\u00e0 ch\u1ea1y, do \u0111\u00f3 b\u1ea1n s\u1ebd ph\u1ea3i tr\u00e1nh c\u00e1c ho\u1ea1t \u0111\u1ed9ng n\u00e0y trong m\u1ed9t th\u1eddi gian (v\u00e0i tu\u1ea7n ho\u1eb7c h\u01a1n). C\u01a1 b\u1ee5ng ch\u00e2n \u0111\u01b0\u1ee3c coi l\u00e0 c\u00f3 nguy c\u01a1 cao v\u00ec n\u00f3 n\u1ed1i gi\u1eefa 2 kh\u1edbp (\u0111\u1ea7u g\u1ed1i v\u00e0 m\u1eaft c\u00e1) v\u00e0 c\u00f3 t\u1ef7 l\u1ec7 cao c\u00e1c s\u1ee3i c\u01a1 co r\u00fat nhanh (nh\u00f3m 2).  \u0110\u1ea7u gi\u1eefa c\u1ee7a c\u01a1 b\u1ee5ng ch\u00e2n th\u01b0\u1eddng b\u1ecb c\u0103ng h\u01a1n \u0111\u1ea7u b\u00ean. . Ph\u00e1c \u0111\u1ed3 n\u00e0y c\u0169ng th\u00edch h\u1ee3p trong vi\u1ec7c \u0111i\u1ec1u tr\u1ecb c\u0103ng c\u01a1 \u0111\u1ed9 II, nh\u01b0ng b\u1ea1n c\u1ea7n ch\u01b0\u1eddm \u0111\u00e1 tr\u00ean b\u1eafp ch\u00e2n l\u00e2u h\u01a1n m\u1ed9t ch\u00fat (20 ph\u00fat m\u1ed7i l\u1ea7n) n\u1ebfu t\u1ed5n th\u01b0\u01a1ng ch\u1ee7 y\u1ebfu x\u1ea3y ra \u1edf v\u1ecb tr\u00ed c\u01a1 d\u00e9p s\u00e2u h\u01a1n. Thay v\u00ec ch\u1ec9 \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0111i\u1ec1u tr\u1ecb R.I.C.E trong v\u00e0i ng\u00e0y nh\u01b0 khi b\u1ecb c\u0103ng c\u01a1 \u0111\u1ed9 I, tr\u01b0\u1eddng h\u1ee3p n\u00e0y c\u1ea7n ph\u1ea3i ch\u00fa \u00fd ch\u0103m s\u00f3c \u0111\u1ebfn 1 tu\u1ea7n ho\u1eb7c h\u01a1n.  \u0110a s\u1ed1 c\u00e1c tr\u01b0\u1eddng h\u1ee3p c\u0103ng b\u1eafp ch\u00e2n \u0111\u1ed9 II s\u1ebd g\u00e2y kh\u00f3 ch\u1ecbu trong kho\u1ea3ng t\u1eeb 1 \u0111\u1ebfn 2 tu\u1ea7n sau ch\u1ea5n th\u01b0\u01a1ng, t\u00f9y v\u00e0o t\u1ef7 l\u1ec7 s\u1ee3i c\u01a1 b\u1ecb t\u1ed5n th\u01b0\u01a1ng v\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb. M\u1ee9c \u0111\u1ed9 t\u1ed5n th\u01b0\u01a1ng n\u00e0y c\u1ea7n t\u1eeb 1 \u0111\u1ebfn 2 th\u00e1ng tr\u01b0\u1edbc khi b\u1ea1n c\u00f3 th\u1ec3 ho\u00e0n to\u00e0n quay tr\u1edf l\u1ea1i v\u1edbi c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 thao.  V\u1edbi c\u00e1c tr\u01b0\u1eddng h\u1ee3p c\u0103ng c\u01a1 n\u1eb7ng v\u00e0 trung b\u00ecnh, n\u00ean tr\u00e1nh s\u1eed d\u1ee5ng thu\u1ed1c kh\u00e1ng vi\u00eam trong v\u00f2ng 24 gi\u1edd \u0111\u1ea7u v\u00ec r\u1ee7i ro ch\u1ea3y m\u00e1u do t\u00e1c d\u1ee5ng kh\u00e1ng ti\u1ec3u c\u1ea7u (l\u00e0m lo\u00e3ng m\u00e1u). C\u0103ng c\u01a1 \u0111\u1ed9 II l\u00e0 t\u1ed5n th\u01b0\u01a1ng c\u01a1 x\u01b0\u01a1ng kh\u00e1 nghi\u00eam tr\u1ecdng, nhi\u1ec1u kh\u1ea3 n\u0103ng h\u00ecnh th\u00e0nh m\u00f4 s\u1eb9o, \u0111\u1ed3ng th\u1eddi gi\u1ea3m \u0111\u00e1ng k\u1ec3 \u0111\u1ed9 d\u1ebbo dai c\u0169ng nh\u01b0 ph\u1ea1m vi v\u1eadn \u0111\u1ed9ng. V\u00ec th\u1ebf, sau khi t\u00ecnh tr\u1ea1ng s\u01b0ng, b\u1ea7m t\u00edm v\u00e0 \u0111au \u0111\u00e3 gi\u1ea3m \u0111\u00e1ng k\u1ec3, b\u1ea1n h\u00e3y nh\u1edd b\u00e1c s\u0129 gi\u1edbi thi\u1ec7u m\u1ed9t chuy\u00ean gia tr\u1ecb li\u1ec7u th\u1ec3 thao ho\u1eb7c chuy\u00ean gia v\u1eadt l\u00fd tr\u1ecb li\u1ec7u. H\u1ecd c\u00f3 th\u1ec3 cung c\u1ea5p cho b\u1ea1n nh\u1eefng b\u00e0i t\u1eadp t\u0103ng \u0111\u1ed9 d\u1ebbo dai, b\u00e0i t\u1eadp gi\u00e3n c\u01a1 \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf ri\u00eang, c\u00e1c k\u1ef9 thu\u1eadt m\u00e1t-xa v\u00e0 c\u00e1c ph\u01b0\u01a1ng ph\u00e1p tr\u1ecb li\u1ec7u kh\u00e1c nh\u01b0 si\u00eau \u00e2m tr\u1ecb li\u1ec7u (\u0111\u1ec3 gi\u1ea3m vi\u00eam v\u00e0 ph\u00e1 h\u1ee7y s\u1ef1 k\u1ebft d\u00ednh c\u1ee7a m\u00f4 s\u1eb9o) v\u00e0 k\u00edch th\u00edch c\u01a1 b\u1eb1ng xung \u0111i\u1ec7n (\u0111\u1ec3 t\u0103ng s\u1ee9c m\u1ea1nh cho c\u00e1c s\u1ee3i c\u01a1 v\u00e0 k\u00edch th\u00edch l\u01b0u th\u00f4ng m\u00e1u).  B\u1ea1n \u0111\u01b0\u1ee3c ph\u00e9p quay tr\u1edf l\u1ea1i v\u1edbi m\u1ecdi ho\u1ea1t \u0111\u1ed9ng khi \u0111\u00e3 h\u1ebft \u0111au, ph\u1ea1m vi v\u1eadn \u0111\u1ed9ng c\u1ee7a c\u1eb3ng ch\u00e2n tr\u1edf l\u1ea1i m\u1ee9c t\u1ed1i \u0111a v\u00e0 c\u00e1c c\u01a1 b\u1eafp ch\u00e2n ho\u00e0n to\u00e0n l\u1ea5y l\u1ea1i s\u1ee9c, th\u00f4ng th\u01b0\u1eddng m\u1ea5t kho\u1ea3ng v\u00e0i tu\u1ea7n ho\u1eb7c h\u01a1n.  T\u00ecnh tr\u1ea1ng c\u0103ng c\u01a1 b\u1eafp ch\u00e2n x\u1ea3y ra ph\u1ed5 bi\u1ebfn nh\u1ea5t \u1edf nam gi\u1edbi, \u0111\u1ed9 tu\u1ed5i t\u1eeb 30 \u0111\u1ebfn 50.", "summary": "Ph\u00e2n bi\u1ec7t gi\u1eefa c\u0103ng c\u01a1 b\u1ee5ng ch\u00e2n v\u00e0 c\u01a1 d\u00e9p. \u00c1p d\u1ee5ng ph\u00e1c \u0111\u1ed3 \u0111i\u1ec1u tr\u1ecb R.I.C.E. S\u1eed d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p v\u1eadt l\u00fd tr\u1ecb li\u1ec7u."}
{"source": "C\u00f4ng th\u1ee9c c\u01a1 b\u1ea3n t\u00ednh ph\u1ea7n tr\u0103m kh\u1ed1i l\u01b0\u1ee3ng trong h\u1ed7n h\u1ee3p l\u00e0: ph\u1ea7n tr\u0103m kh\u1ed1i l\u01b0\u1ee3ng = (kh\u1ed1i l\u01b0\u1ee3ng ch\u1ea5t/kh\u1ed1i l\u01b0\u1ee3ng h\u1ed7n h\u1ee3p) x 100. Sau c\u00f9ng b\u1ea1n ph\u1ea3i nh\u00e2n v\u1edbi 100 \u0111\u1ec3 th\u1ec3 hi\u1ec7n gi\u00e1 tr\u1ecb ph\u1ea7n tr\u0103m.  Vi\u1ebft ph\u01b0\u01a1ng tr\u00ecnh khi b\u1eaft \u0111\u1ea7u gi\u1ea3i b\u00e0i to\u00e1n: ph\u1ea7n tr\u0103m kh\u1ed1i l\u01b0\u1ee3ng = (kh\u1ed1i l\u01b0\u1ee3ng ch\u1ea5t/kh\u1ed1i l\u01b0\u1ee3ng h\u1ed7n h\u1ee3p)x 100. Kh\u1ed1i l\u01b0\u1ee3ng ch\u1ea5t s\u1ebd \u0111\u01b0\u1ee3c cho trong \u0111\u1ec1 b\u00e0i. N\u1ebfu \u0111\u1ec1 b\u00e0i kh\u00f4ng cung c\u1ea5p th\u00ec b\u1ea1n tham kh\u1ea3o ph\u1ea7n d\u01b0\u1edbi \u0111\u00e2y v\u1ec1 c\u00e1ch t\u00ecm ph\u1ea7n tr\u0103m kh\u1ed1i l\u01b0\u1ee3ng khi kh\u00f4ng bi\u1ebft kh\u1ed1i l\u01b0\u1ee3ng. Kh\u1ed1i l\u01b0\u1ee3ng h\u1ed7n h\u1ee3p b\u1eb1ng t\u1ed5ng kh\u1ed1i l\u01b0\u1ee3ng c\u00e1c ch\u1ea5t t\u1ea1o n\u00ean h\u1ed7n h\u1ee3p hay dung d\u1ecbch \u0111\u00f3. Khi b\u1ea1n bi\u1ebft kh\u1ed1i l\u01b0\u1ee3ng c\u1ee7a c\u00e1c nguy\u00ean t\u1ed1 hay h\u1ee3p ch\u1ea5t, ta ch\u1ec9 c\u1ea7n c\u1ed9ng ch\u00fang l\u1ea1i \u0111\u1ec3 c\u00f3 kh\u1ed1i l\u01b0\u1ee3ng h\u1ed7n h\u1ee3p hay dung d\u1ecbch cu\u1ed1i c\u00f9ng. \u0110\u00e2y ch\u00ednh l\u00e0 m\u1eabu s\u1ed1 trong c\u00f4ng th\u1ee9c t\u00ednh ph\u1ea7n tr\u0103m kh\u1ed1i l\u01b0\u1ee3ng.  V\u00ed d\u1ee5 1: T\u00ednh ph\u1ea7n tr\u0103m kh\u1ed1i l\u01b0\u1ee3ng c\u1ee7a 5g natri hi\u0111roxit khi h\u00f2a tan v\u1edbi 100g n\u01b0\u1edbc? Kh\u1ed1i l\u01b0\u1ee3ng h\u1ed7n h\u1ee3p l\u00e0 t\u1ed5ng kh\u1ed1i l\u01b0\u1ee3ng c\u1ee7a natri hi\u0111roxit v\u00e0 n\u01b0\u1edbc: 100g + 5g. V\u1eady kh\u1ed1i l\u01b0\u1ee3ng h\u1ed7n h\u1ee3p l\u00e0 105g.  V\u00ed d\u1ee5 2: T\u00ednh kh\u1ed1i l\u01b0\u1ee3ng c\u1ee7a natri clorua v\u00e0 n\u01b0\u1edbc c\u1ea7n d\u00f9ng \u0111\u1ec3 t\u1ea1o th\u00e0nh 175g dung d\u1ecbch c\u00f3 n\u1ed3ng \u0111\u1ed9 15%? Trong v\u00ed d\u1ee5 n\u00e0y, b\u1ea1n bi\u1ebft \u0111\u01b0\u1ee3c kh\u1ed1i l\u01b0\u1ee3ng h\u1ed7n h\u1ee3p v\u00e0 ph\u1ea7n tr\u0103m kh\u1ed1i l\u01b0\u1ee3ng, \u0111\u1ec1 b\u00e0i y\u00eau c\u1ea7u t\u00ecm kh\u1ed1i l\u01b0\u1ee3ng ch\u1ea5t tan th\u00eam v\u00e0o. Kh\u1ed1i l\u01b0\u1ee3ng h\u1ed7n h\u1ee3p l\u00e0 175 g. Khi \u0111\u1ec1 b\u00e0i y\u00eau c\u1ea7u t\u00ecm \"ph\u1ea7n tr\u0103m kh\u1ed1i l\u01b0\u1ee3ng\" c\u1ee7a m\u1ed9t ch\u1ea5t, ngh\u0129a l\u00e0 b\u1ea1n ph\u1ea3i t\u00ecm kh\u1ed1i l\u01b0\u1ee3ng c\u1ee7a ch\u1ea5t \u0111\u00f3 theo t\u1ef7 l\u1ec7 ph\u1ea7n tr\u0103m v\u1edbi t\u1ed5ng kh\u1ed1i l\u01b0\u1ee3ng c\u1ee7a t\u1ea5t c\u1ea3 c\u00e1c th\u00e0nh ph\u1ea7n. Vi\u1ebft ra kh\u1ed1i l\u01b0\u1ee3ng c\u1ee7a ch\u1ea5t c\u1ea7n t\u00ecm ph\u1ea7n tr\u0103m kh\u1ed1i l\u01b0\u1ee3ng. \u0110\u00e2y ch\u00ednh l\u00e0 t\u1eed s\u1ed1 trong c\u00f4ng th\u1ee9c t\u00ednh ph\u1ea7n tr\u0103m kh\u1ed1i l\u01b0\u1ee3ng.  V\u00ed d\u1ee5 1: Kh\u1ed1i l\u01b0\u1ee3ng natri hi\u0111roxit (ch\u1ea5t c\u1ea7n t\u00ecm ph\u1ea7n tr\u0103m kh\u1ed1i l\u01b0\u1ee3ng) l\u00e0 5g. V\u00ed d\u1ee5 2: Trong v\u00ed d\u1ee5 n\u00e0y, kh\u1ed1i l\u01b0\u1ee3ng ch\u1ea5t c\u1ea7n t\u00ecm ph\u1ea7n tr\u0103m kh\u1ed1i l\u01b0\u1ee3ng ch\u01b0a bi\u1ebft, v\u00e0 b\u1ea1n \u0111ang \u0111i t\u00ecm n\u00f3. Sau khi x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c gi\u00e1 tr\u1ecb c\u1ee7a m\u1ed7i bi\u1ebfn s\u1ed1, b\u1ea1n ch\u1ec9 c\u1ea7n thay ch\u00fang v\u00e0o ph\u01b0\u01a1ng tr\u00ecnh.  V\u00ed d\u1ee5 1: ph\u1ea7n tr\u0103m kh\u1ed1i l\u01b0\u1ee3ng = (kh\u1ed1i l\u01b0\u1ee3ng ch\u1ea5t/kh\u1ed1i l\u01b0\u1ee3ng h\u1ed7n h\u1ee3p) x 100 = (5 g/105 g) x 100. V\u00ed d\u1ee5 2: Ch\u00fang ta c\u1ea7n chuy\u1ec3n v\u1ebf ph\u01b0\u01a1ng tr\u00ecnh ph\u1ea7n tr\u0103m kh\u1ed1i l\u01b0\u1ee3ng \u0111\u1ec3 t\u00ednh kh\u1ed1i l\u01b0\u1ee3ng ch\u1ea5t ch\u01b0a bi\u1ebft: kh\u1ed1i l\u01b0\u1ee3ng ch\u1ea5t = (ph\u1ea7n tr\u0103m kh\u1ed1i l\u01b0\u1ee3ng*kh\u1ed1i l\u01b0\u1ee3ng h\u1ed7n h\u1ee3p)/100 = (15*175)/100. B\u00e2y gi\u1edd ph\u01b0\u01a1ng tr\u00ecnh \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111i\u1ec1n \u0111\u1ea7y, b\u1ea1n ch\u1ec9 c\u1ea7n t\u00ednh ph\u1ea7n tr\u0103m kh\u1ed1i l\u01b0\u1ee3ng. L\u1ea5y kh\u1ed1i l\u01b0\u1ee3ng ch\u1ea5t chia cho kh\u1ed1i l\u01b0\u1ee3ng h\u1ed7n h\u1ee3p, r\u1ed3i nh\u00e2n v\u1edbi 100. \u0110\u00e2y ch\u00ednh l\u00e0 ph\u1ea7n tr\u0103m kh\u1ed1i l\u01b0\u1ee3ng c\u1ee7a ch\u1ea5t \u0111\u00f3 trong h\u1ed7n h\u1ee3p.  V\u00ed d\u1ee5 1: (5/105) x 100 = 0,04761 x 100 = 4,761%. Do \u0111\u00f3 ph\u1ea7n tr\u0103m kh\u1ed1i l\u01b0\u1ee3ng c\u1ee7a 5g natri hi\u0111roxit \u0111\u01b0\u1ee3c h\u00f2a tan trong 100g n\u01b0\u1edbc l\u00e0 4,761%. V\u00ed d\u1ee5 2: Ph\u01b0\u01a1ng tr\u00ecnh sau khi chuy\u1ec3n v\u1ebf \u0111\u1ec3 t\u00ednh kh\u1ed1i l\u01b0\u1ee3ng ch\u1ea5t l\u00e0 (ph\u1ea7n tr\u0103m kh\u1ed1i l\u01b0\u1ee3ng*kh\u1ed1i l\u01b0\u1ee3ng h\u1ed7n h\u1ee3p)/100: (15*175)/100 = (2625)/100 = 26,25 gam natri clorua. Kh\u1ed1i l\u01b0\u1ee3ng n\u01b0\u1edbc th\u00eam v\u00e0o l\u00e0 kh\u1ed1i l\u01b0\u1ee3ng h\u1ed7n h\u1ee3p tr\u1eeb \u0111i kh\u1ed1i l\u01b0\u1ee3ng ch\u1ea5t: 175 \u2013 26,25 = 148,75 gam n\u01b0\u1edbc.", "summary": "X\u00e1c \u0111\u1ecbnh ph\u01b0\u01a1ng tr\u00ecnh t\u00ednh ph\u1ea7n tr\u0103m kh\u1ed1i l\u01b0\u1ee3ng trong h\u1ed7n h\u1ee3p. T\u00ednh kh\u1ed1i l\u01b0\u1ee3ng h\u1ed7n h\u1ee3p. X\u00e1c \u0111\u1ecbnh kh\u1ed1i l\u01b0\u1ee3ng ch\u1ea5t c\u1ea7n t\u00ecm ph\u1ea7n tr\u0103m kh\u1ed1i l\u01b0\u1ee3ng. Thay c\u00e1c bi\u1ebfn s\u1ed1 v\u00e0o ph\u01b0\u01a1ng tr\u00ecnh t\u00ednh ph\u1ea7n tr\u0103m kh\u1ed1i l\u01b0\u1ee3ng. T\u00ednh ph\u1ea7n tr\u0103m kh\u1ed1i l\u01b0\u1ee3ng."}
{"source": "Nh\u1eefng con to c\u00f3 th\u1ec3 t\u1ea5n c\u00f4ng nh\u1eefng con nh\u1ecf h\u01a1n, v\u00e0 con \u0111\u1ef1c th\u01b0\u1eddng c\u00f3 b\u1ea3n t\u00ednh chi\u1ebfm h\u1eefu l\u00e3nh th\u1ed5. \u0110i\u1ec1u n\u00e0y l\u1ea1i c\u00e0ng ph\u1ee9c t\u1ea1p h\u01a1n v\u00ec vi\u1ec7c x\u00e1c \u0111\u1ecbnh gi\u1edbi t\u00ednh r\u1ed3ng \u00dac khi ch\u00fang c\u00f2n nh\u1ecf kh\u00e1 kh\u00f3 kh\u0103n, do \u0111\u00f3 ban \u0111\u1ea7u c\u00f3 l\u1ebd b\u1ea1n kh\u00f4ng bi\u1ebft con r\u1ed3ng c\u1ee7a b\u1ea1n l\u00e0 \u0111\u1ef1c hay c\u00e1i. Kh\u00f4ng nh\u01b0 h\u1ed9p k\u00ednh hay b\u1ec3 c\u00e1 c\u00f3 b\u1ed1n m\u1eb7t k\u00ednh, h\u1ed9p sinh th\u00e1i c\u00f3 c\u00e1c m\u1eb7t t\u01b0\u1eddng ch\u1eafc ch\u1eafn v\u00e0 m\u1ed9t m\u1eb7t k\u00ednh ph\u00eda tr\u01b0\u1edbc. H\u1ed9p k\u00ednh s\u1ebd kh\u00f3 gi\u1eef cho m\u00f4i tr\u01b0\u1eddng \u0111\u1ee7 \u1ea5m, v\u00ec th\u1ebf, ho\u1eb7c ch\u00fa r\u1ed3ng c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 s\u1ebd b\u1ecb l\u1ea1nh, ho\u1eb7c h\u00f3a \u0111\u01a1n ti\u1ec1n \u0111i\u1ec7n trong nh\u00e0 s\u1ebd t\u0103ng v\u1ecdt. Nh\u1edb r\u1eb1ng h\u1ed9p sinh th\u00e1i c\u1ea7n c\u00f3 k\u00edch th\u01b0\u1edbc \u00edt nh\u1ea5t l\u00e0 90 cm x 30 cm x 45 cm.  N\u1ebfu kh\u00f4ng mua \u0111\u01b0\u1ee3c h\u1ed9p sinh th\u00e1i, b\u1ea1n h\u00e3y ch\u1ecdn b\u1ec3 c\u00e1 c\u00f3 g\u1eafn l\u01b0\u1edbi \u1edf m\u1eb7t tr\u00ean. N\u1ebfu mu\u1ed1n t\u1ef1 x\u00e2y chu\u1ed3ng, b\u1ea1n c\u1ea7n nh\u1edb r\u1eb1ng chu\u1ed3ng ph\u1ea3i th\u00f4ng gi\u00f3 t\u1ed1t, d\u1ec5 kh\u1eed tr\u00f9ng v\u00e0 c\u00f3 th\u1ec3 gi\u1eef nhi\u1ec7t t\u1ed1t (xem b\u00ean d\u01b0\u1edbi). Lo\u1ea1i chu\u1ed3ng c\u00f3 c\u00e1c m\u1eb7t g\u1ed7 c\u1ea7n ph\u1ea3i \u0111\u01b0\u1ee3c b\u1ecbt k\u00edn b\u1eb1ng polyurethane ho\u1eb7c m\u1ed9t ch\u1ea5t kh\u00f4ng th\u1ea5m n\u01b0\u1edbc kh\u00e1c, v\u00e0 c\u00e1c \u0111\u01b0\u1eddng n\u1ed1i c\u1ea7n ph\u1ea3i tr\u00e1m \u0111\u1ec3 d\u1ec5 r\u1eeda d\u1ecdn v\u00e0 kh\u1eed tr\u00f9ng. Ch\u1edd nhi\u1ec1u ng\u00e0y cho polyurethane kh\u00f4 h\u1eb3n v\u00e0 l\u00f9a kh\u00f4ng kh\u00ed ra ngo\u00e0i tr\u01b0\u1edbc khi th\u1ea3 r\u1ed3ng \u00dac v\u00e0o \u0111\u1ec3 tr\u00e1nh b\u1ecb ng\u1ed9 \u0111\u1ed9c. R\u1ed3ng \u00dac c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n \u0111\u1ebfn 60 cm, di chuy\u1ec3n nhanh v\u00e0 th\u00edch leo tr\u00e8o, v\u00ec v\u1eady ch\u00fang c\u1ea7n nhi\u1ec1u kh\u00f4ng gian s\u1ed1ng. V\u1edbi r\u1ed3ng \u00dac c\u00f2n nh\u1ecf, m\u1ed9t b\u1ec3 c\u00e1 dung t\u00edch 40 l\u00edt l\u00e0 \u0111\u1ee7, tuy nhi\u00ean c\u0169ng ch\u1ec9 d\u00f9ng \u0111\u01b0\u1ee3c v\u00e0i th\u00e1ng, v\u00ec ch\u00fa r\u1ed3ng c\u1ee7a b\u1ea1n s\u1ebd l\u1edbn nhanh. R\u1ed3ng tr\u01b0\u1edfng th\u00e0nh c\u1ea7n nhi\u1ec1u kh\u00f4ng gian h\u01a1n: b\u1ec3 c\u00e1 ph\u1ea3i c\u00f3 dung t\u00edch t\u1ed1i thi\u1ec3u 210 - 230 l\u00edt, nh\u01b0ng b\u1ea1n n\u00ean d\u00f9ng b\u1ec3 c\u00e1 c\u00f3 dung t\u00edch 280 - 450 l\u00edt th\u00ec t\u1ed1t h\u01a1n.  N\u1ebfu t\u1ef1 x\u00e2y chu\u1ed3ng, b\u1ea1n c\u1ea7n \u0111\u1ea3m b\u1ea3o chu\u1ed3ng c\u00f3 k\u00edch th\u01b0\u1edbc \u00edt nh\u1ea5t 120 cm chi\u1ec1u d\u00e0i, 60 cm chi\u1ec1u r\u1ed9ng, v\u00e0 50 cm chi\u1ec1u cao. \u0110\u1ec3 ti\u1ebft ki\u1ec7m, b\u1ea1n c\u00f3 th\u1ec3 mua lu\u00f4n chu\u1ed3ng nu\u00f4i r\u1ed3ng tr\u01b0\u1edfng th\u00e0nh. C\u00e2n nh\u1eafc d\u00f9ng c\u00e1c v\u00e1ch ng\u0103n c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh \u0111\u01b0\u1ee3c \u0111\u1ec3 n\u1edbi r\u1ed9ng kh\u00f4ng gian s\u1ed1ng khi ch\u00fa r\u1ed3ng c\u1ee7a b\u1ea1n l\u1edbn l\u00ean. Kh\u00f4ng d\u00f9ng k\u00ednh, nh\u1ef1a mica ho\u1eb7c g\u1ed7 \u0111\u1ec3 \u0111\u1eady chu\u1ed3ng. Nh\u1eefng v\u1eadt li\u1ec7u n\u00e0y ng\u0103n c\u1ea3n kh\u00f4ng kh\u00ed l\u01b0u th\u00f4ng v\u00e0 khi\u1ebfn \u0111\u1ed9 \u1ea9m t\u00edch t\u1ee5 trong chu\u1ed3ng. N\u1eafp l\u01b0\u1edbi s\u1ebd gi\u00fap kh\u00f4ng kh\u00ed l\u01b0u th\u00f4ng t\u1ed1t, cho ph\u00e9p ngu\u1ed3n \u00e1nh s\u00e1ng v\u00e0 nhi\u1ec7t \u0111\u1ed9 ho\u1ea1t \u0111\u1ed9ng \u0111\u00fang m\u1ee9c, \u0111\u1ed3ng th\u1eddi gi\u00fap \u0111\u1ed9 \u1ea9m tho\u00e1t ra. \u0110\u1ea3m b\u1ea3o n\u1eafp ph\u1ea3i \u0111\u1eady k\u00edn. \u0110\u00e1y chu\u1ed3ng n\u00ean l\u00f3t m\u1ed9t l\u1edbp n\u1ec1n an to\u00e0n v\u00e0 d\u1ec5 l\u00e0m v\u1ec7 sinh. M\u1ed9t \u0111i\u1ec1u r\u1ea5t quan tr\u1ecdng l\u00e0 ch\u1ecdn v\u1eadt li\u1ec7u kh\u00f4ng g\u00e2y nguy hi\u1ec3m cho r\u1ed3ng. R\u1ed3ng \u00dac th\u01b0\u1eddng \u0103n l\u1edbp l\u00f3t n\u1ec1n c\u00f3 c\u00e1c h\u1ea1t nh\u1ecf d\u1eabn \u0111\u1ebfn t\u1eafc \u0111\u01b0\u1eddng ti\u00eau h\u00f3a v\u00e0 ch\u1ebft. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng gi\u1ea5y b\u00e1o, kh\u0103n gi\u1ea5y, gi\u1ea5y g\u00f3i h\u00e0ng ho\u1eb7c th\u1ea3m chuy\u00ean d\u00f9ng cho lo\u00e0i b\u00f2 s\u00e1t. Nh\u1eefng v\u1eadt li\u1ec7u n\u00e0y r\u1ebb, d\u1ec5 d\u1ecdn d\u1eb9p v\u00e0 kh\u00f4ng g\u00e2y h\u1ea1i cho v\u1eadt nu\u00f4i. \u0110\u1ea3m b\u1ea3o \u0111\u00e1y d\u01b0\u1edbi c\u00f9ng trong h\u1ed9p sinh th\u00e1i \u0111\u01b0\u1ee3c l\u00f3t th\u1ea3m kh\u00f4ng c\u00f3 ngu\u1ed3n nhi\u1ec7t. Nh\u01b0 v\u1eady, n\u1ebfu ch\u00fa r\u1ed3ng mu\u1ed1n \u0111\u00e0o xu\u1ed1ng d\u01b0\u1edbi l\u1edbp l\u00f3t b\u00ean tr\u00ean th\u00ec v\u00f9ng d\u1ec5 t\u1ed5n th\u01b0\u01a1ng nh\u1ea5t c\u1ee7a n\u00f3 (b\u1ee5ng) c\u0169ng s\u1ebd kh\u00f4ng ti\u1ebfp x\u00fac v\u1edbi \u0111\u00e1y b\u1ec3 l\u1ea1nh. T\u1ea1o m\u1ed9t m\u00f4i tr\u01b0\u1eddng thu\u1eadn l\u1ee3i cho ch\u00fa r\u1ed3ng c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 leo tr\u00e8o, \u1ea9n n\u1ea5p v\u00e0 s\u01b0\u1edfi \u1ea5m \u2013 nh\u1eefng h\u00e0nh vi c\u1ea7n c\u00f3 \u0111\u1ec3 duy tr\u00ec tr\u1ea1ng th\u00e1i kh\u1ecfe m\u1ea1nh c\u1ee7a r\u1ed3ng \u00dac.  \u0110\u1eebng bao gi\u1edd cho v\u00e0o chu\u1ed3ng b\u1ea5t c\u1ee9 v\u1eadt n\u00e0o b\u1ea1n t\u00ecm \u0111\u01b0\u1ee3c \u1edf b\u00ean ngo\u00e0i. C\u00e1c kh\u00fac g\u1ed7 v\u00e0 v\u1eadt trong t\u1ef1 nhi\u00ean c\u00f3 th\u1ec3 mang c\u00e1c lo\u1ea1i k\u00fd sinh tr\u00f9ng, d\u00f9 b\u1ea1n c\u00f3 r\u1eeda s\u1ea1ch \u0111\u1ebfn \u0111\u00e2u \u0111i n\u1eefa. Thay v\u00e0o \u0111\u00f3, b\u1ea1n h\u00e3y d\u00f9ng c\u00e1c kh\u00fac g\u1ed7 v\u00e0 c\u00e0nh c\u00e2y \u0111\u00e3 kh\u1eed tr\u00f9ng s\u1eb5n c\u00f3 b\u00e1n \u1edf c\u1eeda h\u00e0ng. R\u1eeda b\u1eb1ng n\u01b0\u1edbc \u1ea5m v\u00e0 ph\u01a1i kh\u00f4 tr\u01b0\u1edbc khi cho v\u00e0o chu\u1ed3ng. \u0110\u1eb7t th\u00eam v\u00e0i c\u00e0nh c\u00e2y cho r\u1ed3ng leo tr\u00e8o v\u00e0 s\u01b0\u1edfi \u1ea5m. Nh\u1edb \u0111\u1eb7t v\u1eefng ch\u1eafc d\u01b0\u1edbi ngu\u1ed3n nhi\u1ec7t ph\u1ee5 (xem ph\u1ea7n 3). \u0110\u1ea3m b\u1ea3o c\u00e1c c\u00e0nh c\u00e2y ph\u1ea3i r\u1ed9ng b\u1eb1ng k\u00edch c\u1ee1 c\u1ee7a r\u1ed3ng. G\u1ed7 s\u1ed3i ho\u1eb7c c\u00e1c t\u1ea5m v\u00e1n l\u00f3t th\u1ea3m l\u00e0 c\u00e1c l\u1ef1a ch\u1ecdn t\u1ed1t. Tr\u00e1nh c\u00e1c kh\u00fac g\u1ed7 d\u00ednh nh\u1ef1a c\u00e2y ho\u1eb7c h\u1eafc \u00edn. Cung c\u1ea5p nh\u1eefng h\u00f2n \u0111\u00e1 nh\u1eb5n \u0111\u1ec3 r\u1ed3ng n\u1eb1m s\u01b0\u1edfi \u1ea5m v\u00e0 m\u00e0i m\u00f3ng. T\u1ea1o n\u01a1i \u1ea9n n\u1ea5p cho r\u1ed3ng. B\u1ea1n c\u00f3 th\u1ec3 cho v\u00e0o chu\u1ed3ng m\u1ed9t h\u1ed9p c\u00e1c-t\u00f4ng r\u1ed7ng, \u1ed1ng c\u00e1c-t\u00f4ng ho\u1eb7c ch\u1eadu hoa. Ch\u1ed7 \u1ea9n n\u1ea5p c\u1ea7n ph\u1ea3i \u00f4m kh\u00edt v\u00e0 \u0111\u1eb7t tr\u00ean cao trong chu\u1ed3ng. N\u1ebfu ch\u00fa r\u1ed3ng c\u1ee7a b\u1ea1n kh\u00f4ng s\u1eed d\u1ee5ng n\u01a1i \u1ea9n n\u1ea5p, b\u1ea1n h\u00e3y th\u1eed di chuy\u1ec3n sang v\u1ecb tr\u00ed kh\u00e1c ho\u1eb7c d\u00f9ng v\u1eadt kh\u00e1c. Cho th\u00eam v\u00e0i c\u00e2y xanh \u0111\u1ec3 t\u1ea1o b\u00f3ng m\u00e1t, \u0111\u1ed9 \u1ea9m v\u00e0 c\u1ea3m gi\u00e1c an to\u00e0n cho r\u1ed3ng. \u0110\u1ea3m b\u1ea3o ch\u1ecdn c\u00e2y kh\u00f4ng \u0111\u1ed9c \u0111\u1ed1i v\u1edbi r\u1ed3ng \u00dac (ch\u1eb3ng h\u1ea1n nh\u01b0 c\u00e2y huy\u1ebft d\u1ee5, c\u00e2y sanh Ficus benjamina, v\u00e0 d\u00e2m b\u1ee5t). \u0110\u1ea3m b\u1ea3o c\u00e2y v\u00e0 \u0111\u1ea5t kh\u00f4ng \u0111\u01b0\u1ee3c x\u1eed l\u00fd thu\u1ed1c tr\u1eeb s\u00e2u, ph\u00e2n b\u00f3n ho\u1eb7c c\u00e1c ch\u1ea5t t\u1ea1o \u1ea9m. Tr\u01b0\u1edbc khi \u0111\u1eb7t v\u00e0o chu\u1ed3ng, b\u1ea1n c\u1ea7n r\u1eeda c\u00e2y b\u1eb1ng b\u00ecnh x\u1ecbt n\u01b0\u1edbc v\u00e0 t\u01b0\u1edbi n\u01b0\u1edbc v\u00e0o \u0111\u1ea5t cho \u0111\u1ebfn khi n\u01b0\u1edbc ch\u1ea3y ra t\u1eeb l\u1ed7 tho\u00e1t n\u01b0\u1edbc d\u01b0\u1edbi \u0111\u00e1y ch\u1eadu: \u0111i\u1ec1u n\u00e0y s\u1ebd gi\u00fap lo\u1ea1i b\u1ecf m\u1ecdi h\u00f3a ch\u1ea5t \u0111\u1ed9c h\u1ea1i. C\u00f3 th\u1ec3 b\u1ea1n c\u0169ng c\u1ea7n c\u00e1ch ly c\u00e1c c\u00e2y m\u1edbi mua v\u1ec1 \u1edf n\u01a1i t\u00e1ch bi\u1ec7t trong nh\u00e0 m\u1ed9t th\u1eddi gian tr\u01b0\u1edbc khi \u0111\u1eb7t v\u00e0o chu\u1ed3ng.", "summary": "L\u01b0u \u00fd r\u1eb1ng h\u1ea7u h\u1ebft r\u1ed3ng \u00dac th\u01b0\u1eddng s\u1ed1ng m\u1ed9t m\u00ecnh. Mua h\u1ed9p sinh th\u00e1i thay v\u00ec h\u1ed9p k\u00ednh ho\u1eb7c b\u1ec3 c\u00e1. \u0110\u1ea3m b\u1ea3o ch\u1ed7 \u1edf c\u1ee7a r\u1ed3ng \u00dac ph\u1ea3i c\u00f3 k\u00edch th\u01b0\u1edbc \u0111\u1ee7 r\u1ed9ng. D\u00f9ng n\u1eafp l\u01b0\u1edbi \u0111\u1eady chu\u1ed3ng. L\u00f3t s\u00e0n. B\u1ed5 sung \"\u0111\u1ed3 n\u1ed9i th\u1ea5t\" v\u00e0o nh\u00e0 c\u1ee7a r\u1ed3ng."}
{"source": "T\u1ea7m Ki\u1ec1u h\u01b0\u1edbng d\u1eabn \u0111\u1ed9ng t\u00e1c c\u1ee7a to\u00e0n b\u1ed9 c\u01a1 th\u1ec3 \u0111\u1ec3 b\u1ed5 sung nh\u1eefng g\u00ec b\u1ea1n \u0111\u00e3 h\u1ecdc trong b\u00e0i quy\u1ec1n c\u01a1 b\u1ea3n Ti\u1ec3u Ni\u1ec7m \u0110\u1ea7u. Trong T\u1ea7m Ki\u1ec1u, b\u1ea1n s\u1ebd h\u1ecdc c\u00e1ch xoay c\u01a1 th\u1ec3 m\u1ed9t c\u00e1ch ph\u00f9 h\u1ee3p v\u00e0 hi\u1ec7u qu\u1ea3, ch\u00fa \u00fd \u0111\u1ebfn s\u1ef1 ph\u00e2n b\u1ed1 tr\u1ecdng l\u01b0\u1ee3ng v\u00e0 c\u00e2n b\u1eb1ng c\u01a1 th\u1ec3. Ph\u1ea7n n\u00e0y c\u0169ng h\u01b0\u1edbng d\u1eabn c\u00e1c \u0111\u1ed9ng t\u00e1c ch\u00e2n nh\u01b0 xoay v\u00e0 \u0111\u00e1. B\u1ea1n c\u1ea7n luy\u1ec7n thu\u1ea7n th\u1ee5c t\u1eebng ph\u1ea7n c\u1ee7a T\u1ea7m Ki\u1ec1u tr\u01b0\u1edbc khi ti\u1ebfn t\u1edbi ph\u1ea7n ti\u1ebfp theo, v\u00e0 tr\u01b0\u1edbc khi h\u1ecdc c\u00e1c k\u1ef9 thu\u1eadt kh\u00e1c. Ph\u1ea7n \u0111\u1ea7u ti\u00ean g\u1ecdi l\u00e0 Juun, t\u1eadp trung v\u00e0o c\u00e1ch xoay ng\u01b0\u1eddi, c\u00e2n b\u1eb1ng v\u00e0 c\u1ea5u tr\u00fac c\u01a1 th\u1ec3. B\u1ea1n s\u1ebd h\u1ecdc c\u00e1ch ch\u00fa \u00fd \u0111\u1ebfn m\u00f4i tr\u01b0\u1eddng xung quanh, th\u1eadm ch\u00ed sau l\u01b0ng b\u1ea1n, \u0111\u1ec3 c\u00f3 th\u1ec3 chi\u1ebfn \u0111\u1ea5u hi\u1ec7u qu\u1ea3. Juun c\u0169ng \u0111\u01b0a v\u00e0o c\u00e1c \u0111\u1ed9ng t\u00e1c c\u00e1nh tay \u1edf t\u1ea7m trung nh\u01b0 Ti\u1ebfp Th\u1ee7 (b\u1ebb tay) v\u00e0 Ph\u1ee5c Th\u1ee7 (m\u00f3c m\u1eaft). Ph\u1ea7n th\u1ee9 hai g\u1ecdi l\u00e0 Ser nh\u1ea5n m\u1ea1nh c\u00e1ch l\u00e0m ch\u1ec7ch h\u01b0\u1edbng \u0111\u00f2n t\u1ea5n c\u00f4ng c\u1ee7a \u0111\u1ed1i th\u1ee7 v\u00e0 h\u01b0\u1edbng n\u0103ng l\u01b0\u1ee3ng \u0111\u00f3 v\u1ec1 ph\u00eda h\u1ecd. B\u1ea1n s\u1ebd h\u1ecdc c\u00e1ch di chuy\u1ec3n \u0111\u1ed3ng th\u1eddi b\u00e0n tay v\u00e0 b\u00e0n ch\u00e2n, v\u00e0 sau \u0111\u00f3 h\u1ecdc c\u00e1ch di chuy\u1ec3n c\u00e1c b\u1ed9 ph\u1eadn n\u00e0y \u0111\u1ed9c l\u1eadp v\u1edbi nhau. Ph\u1ea7n th\u1ee9 ba c\u1ee7a T\u1ea7m Ki\u1ec1u t\u1eadp trung v\u00e0o vi\u1ec7c s\u1eed d\u1ee5ng l\u1ef1c trong c\u00e1c \u0111\u1ed9ng t\u00e1c tay v\u00e0 ch\u00e2n. Ph\u1ea7n n\u00e0y c\u0169ng d\u1ea1y c\u00e1ch ph\u1ed1i h\u1ee3p c\u00e1c \u0111\u1ed9ng t\u00e1c c\u00e1nh tay m\u1ea1nh m\u1ebd v\u1edbi \u0111\u1ed9ng t\u00e1c c\u01a1 th\u1ec3 th\u1ea3 l\u1ecfng \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi c\u00e1c t\u00ecnh hu\u1ed1ng chi\u1ebfn \u0111\u1ea5u kh\u00e1c nhau. B\u1ea1n s\u1ebd h\u1ecdc c\u00e1ch xoay c\u01a1 th\u1ec3 sang ph\u1ea3i v\u00e0 sang tr\u00e1i \u0111\u1ec3 gi\u1eef th\u0103ng b\u1eb1ng, v\u00e0 t\u00ecm \u0111\u01b0\u1eddng trung t\u00e2m c\u1ee7a c\u01a1 th\u1ec3 trong khi chi\u1ebfn \u0111\u1ea5u.", "summary": "H\u1ecdc T\u1ea7m Ki\u1ec1u. Hi\u1ec3u ph\u1ea7n \u0111\u1ea7u c\u1ee7a T\u1ea7m Ki\u1ec1u. Hi\u1ec3u ph\u1ea7n th\u1ee9 hai c\u1ee7a T\u1ea7m Ki\u1ec1u. Hi\u1ec3u ph\u1ea7n th\u1ee9 ba c\u1ee7a T\u1ea7m Ki\u1ec1u."}
{"source": "C\u1eafm m\u1ed9t \u0111\u1ea7u c\u1ee7a d\u00e2y s\u1ea1c v\u00e0o c\u1ed5ng s\u1ea1c c\u1ee7a iPhone, sau \u0111\u00f3 c\u1eafm \u0111\u1ea7u USB v\u00e0o c\u1ed5ng USB c\u1ee7a m\u00e1y t\u00ednh. N\u1ebfu \u0111\u00e2y l\u00e0 l\u1ea7n \u0111\u1ea7u ti\u00ean b\u1ea1n k\u1ebft n\u1ed1i iPhone v\u1edbi m\u00e1y t\u00ednh, b\u1ea1n c\u1ea7n ch\u1ecdn Trust (Tin c\u1eady) tr\u00ean iPhone v\u00e0 sau \u0111\u00f3 nh\u1eadp m\u1eadt m\u00e3 c\u1ee7a iPhone ho\u1eb7c TouchID. \u0110\u1ec3 m\u00e1y t\u00ednh Windows nh\u1eadn d\u1ea1ng iPhone, b\u1ea1n ph\u1ea3i m\u1edf iTunes v\u00e0 cho ph\u00e9p \u0111i\u1ec7n tho\u1ea1i k\u1ebft v\u1edbi m\u00e1y t\u00ednh.  N\u1ebfu m\u00e1y t\u00ednh ch\u01b0a c\u00f3 iTunes, b\u1ea1n c\u1ea7n c\u00e0i \u0111\u1eb7t ph\u1ea7n m\u1ec1m n\u00e0y tr\u01b0\u1edbc khi ti\u1ebfp t\u1ee5c. N\u1ebfu iTunes y\u00eau c\u1ea7u b\u1ea1n c\u1eadp nh\u1eadt ph\u1ea7n m\u1ec1m, b\u1ea1n nh\u1ea5p v\u00e0o Download iTunes (T\u1ea3i iTunes) khi \u0111\u01b0\u1ee3c h\u1ecfi. Sau khi t\u1ea3i xong ph\u1ea7n m\u1ec1m, b\u1ea1n c\u1ea7n kh\u1edfi \u0111\u1ed9ng l\u1ea1i m\u00e1y. Bi\u1ec3u t\u01b0\u1ee3ng h\u00ecnh iPhone n\u00e0y s\u1ebd hi\u1ec3n th\u1ecb \u1edf ph\u00eda tr\u00ean g\u00f3c tr\u00e1i trang iTunes Library (Th\u01b0 vi\u1ec7n iTunes). Sau khi th\u1ea5y bi\u1ec3u t\u01b0\u1ee3ng \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n b\u01b0\u1edbc ti\u1ebfp theo.  S\u1ebd ph\u1ea3i ch\u1edd v\u00e0i gi\u00e2y \u0111\u1ec3 iPhone c\u1ee7a b\u1ea1n k\u1ebft n\u1ed1i v\u1edbi iTunes. N\u1ebfu th\u1ebb Library (Th\u01b0 vi\u1ec7n) \u1edf g\u1ea7n ph\u00eda tr\u00ean c\u1eeda s\u1ed5 iTunes kh\u00f4ng s\u00e1ng l\u00ean, b\u1ea1n s\u1ebd nh\u1ea5p v\u00e0o \u0111\u00f3 \u0111\u1ec3 chuy\u1ec3n sang giao di\u1ec7n Th\u01b0 vi\u1ec7n. Khi bi\u1ec3u t\u01b0\u1ee3ng \"Thi\u1ebft b\u1ecb\" \u0111\u00e3 hi\u1ec3n th\u1ecb, b\u1ea1n nh\u1eadp m\u1eadt m\u00e3 (ho\u1eb7c Touch ID hay Face ID) v\u00e0 \u1ea5n n\u00fat Home tr\u00ean iPhone \u0111\u1ec3 m\u1edf kh\u00f3a. Khi \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u, b\u1ea1n s\u1ebd ch\u1ea1m v\u00e0o Trust (Tin c\u1eady) tr\u00ean th\u00f4ng b\u00e1o \"Trust this computer?\" (M\u00e1y t\u00ednh n\u00e0y c\u00f3 \u0111\u00e1ng tin c\u1eady kh\u00f4ng?) tr\u01b0\u1edbc khi ti\u1ebfp t\u1ee5c. Nh\u1ea5p v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng Windows \u1edf ph\u00eda d\u01b0\u1edbi g\u00f3c tr\u00e1i m\u00e0n h\u00ecnh. N\u1ebfu kh\u00f4ng th\u1ea5y \u1ee9ng d\u1ee5ng Photos \u1edf \u0111\u00e2y, b\u1ea1n g\u00f5 photos v\u00e0 sau \u0111\u00f3 nh\u1ea5p Photos \u1edf ph\u00eda tr\u00ean c\u1eeda s\u1ed5 Start.  Thao t\u00e1c n\u00e0y s\u1ebd y\u00eau c\u1ea7u m\u00e1y t\u00ednh th\u1ef1c hi\u1ec7n qu\u00e1 tr\u00ecnh qu\u00e9t iPhone t\u00ecm \u1ea3nh v\u00e0 video \u0111\u1ec3 t\u1ea3i.  N\u1ebfu c\u1eafm nhi\u1ec1u h\u01a1n m\u1ed9t USB, b\u1ea1n nh\u1edb nh\u1ea5p v\u00e0o t\u00ean iPhone \u0111\u1ec3 ti\u1ebfp t\u1ee5c. N\u1ebfu \u1ee9ng d\u1ee5ng Photos th\u00f4ng b\u00e1o kh\u00f4ng t\u00ecm th\u1ea5y k\u1ebft n\u1ed1i USB, b\u1ea1n th\u1eed \u0111\u00f3ng \u1ee9ng d\u1ee5ng r\u1ed3i m\u1edf l\u1ea1i. B\u1ea1n c\u1ea7n th\u1eed v\u00e0i l\u1ea7n \u0111\u1ec3 iPhone hi\u1ec3n th\u1ecb k\u1ebft n\u1ed1i \u1edf b\u01b0\u1edbc n\u00e0y. T\u1ea5t c\u1ea3 c\u00e1c \u1ea3nh tr\u00ean iPhone \u0111\u1ec1u s\u1ebd \u0111\u01b0\u1ee3c ch\u1ecdn s\u1eb5n, nh\u01b0ng b\u1ea1n c\u00f3 th\u1ec3 nh\u1ea5p v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng d\u1ea5u ch\u1ecdn \u1edf ph\u00eda tr\u00ean g\u00f3c ph\u1ea3i c\u1ee7a m\u1ed7i \u1ea3nh m\u00e0 b\u1ea1n kh\u00f4ng mu\u1ed1n ch\u1ecdn \u0111\u1ec3 b\u1ecf ch\u1ecdn \u1ea3nh \u0111\u00f3.  B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 nh\u1ea5p v\u00e0o \u0111\u01b0\u1eddng d\u1eabn Unselect all (B\u1ecf ch\u1ecdn t\u1ea5t c\u1ea3) \u1edf g\u1ea7n ph\u00eda tr\u00ean c\u1eeda s\u1ed5 \"Select items to import\" (Ch\u1ecdn \u1ea3nh \u0111\u1ec3 xu\u1ea5t) \u0111\u1ec3 b\u1ecf ch\u1ecdn to\u00e0n b\u1ed9 \u1ea3nh v\u00e0 sau \u0111\u00f3 nh\u1ea5p v\u00e0o t\u1eedng \u1ea3nh m\u00e0 b\u1ea1n mu\u1ed1n xu\u1ea5t. N\u1ebfu mu\u1ed1n x\u00f3a \u1ea3nh tr\u00ean iPhone sau khi b\u1ea1n \u0111\u00e3 t\u1ea3i sang m\u00e1y t\u00ednh, b\u1ea1n nh\u1ea5p v\u00e0o \u0111\u01b0\u1eddng d\u1eabn Import settings (C\u00e0i \u0111\u1eb7t xu\u1ea5t) \u1edf g\u1ea7n b\u00ean d\u01b0\u1edbi c\u1eeda s\u1ed5, sau \u0111\u00f3 \u0111\u00e1nh d\u1ea5u v\u00e0o \u00f4 \"Delete items from my device after I import them\" (X\u00f3a \u1ea3nh tr\u00ean thi\u1ebft b\u1ecb c\u1ee7a t\u00f4i sau khi \u0111\u00e3 xu\u1ea5t) v\u00e0 nh\u1ea5p Done (Xong). Thao t\u00e1c n\u00e0y s\u1ebd b\u1eaft \u0111\u1ea7u qu\u00e1 tr\u00ecnh t\u1ea3i \u1ea3nh t\u1eeb \u0111i\u1ec7n tho\u1ea1i sang m\u00e1y t\u00ednh. Sau khi ho\u00e0n t\u1ea5t qu\u00e1 tr\u00ecnh t\u1ea3i \u1ea3nh, b\u1ea1n s\u1ebd th\u1ea5y m\u1ed9t th\u00f4ng b\u00e1o hi\u1ec3n th\u1ecb \u1edf ph\u00eda d\u01b0\u1edbi g\u00f3c ph\u1ea3i m\u00e0n h\u00ecnh m\u00e1y t\u00ednh v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 ng\u1eaft k\u1ebft n\u1ed1i iPhone.", "summary": "K\u1ebft n\u1ed1i iPhone v\u1edbi m\u00e1y t\u00ednh Windows c\u1ee7a b\u1ea1n. M\u1edf \u1ee9ng d\u1ee5ng iTunes v\u1edbi bi\u1ec3u t\u01b0\u1ee3ng n\u1ed1t nh\u1ea1c nhi\u1ec1u m\u00e0u tr\u00ean n\u1ec1n tr\u1eafng. Ch\u1edd bi\u1ec3u t\u01b0\u1ee3ng \"Device\" (Thi\u1ebft b\u1ecb) hi\u1ec3n th\u1ecb. M\u1edf kh\u00f3a iPhone. M\u1edf Start {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/0\\/07\\/Windowsstart.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/0\\/07\\/Windowsstart.png\",\"smallWidth\":460,\"smallHeight\":460,\"bigWidth\":760,\"bigHeight\":760,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"}. Nh\u1ea5p v\u00e0o \u1ee9ng d\u1ee5ng Photos v\u1edbi bi\u1ec3u t\u01b0\u1ee3ng h\u00ecnh \u0111\u1ed3i n\u00fai hi\u1ec3n th\u1ecb \u0111\u00e2u \u0111\u00f3 trong c\u1eeda s\u1ed5 Start. Nh\u1ea5p v\u00e0o th\u1ebb Import (Xu\u1ea5t) \u1edf ph\u00eda tr\u00ean g\u00f3c b\u00ean ph\u1ea3i c\u1eeda s\u1ed5 Photos \u0111\u1ec3 m\u1edf danh s\u00e1ch l\u1ef1a ch\u1ecdn. Nh\u1ea5p v\u00e0o From a USB device (T\u1eeb thi\u1ebft b\u1ecb USB) trong danh s\u00e1ch l\u1ef1a ch\u1ecdn. Ch\u1ecdn \u1ea3nh m\u00e0 b\u1ea1n mu\u1ed1n t\u1ea3i sang m\u00e1y t\u00ednh. Nh\u1ea5p v\u00e0o Import selected (Xu\u1ea5t \u1ea3nh \u0111\u00e3 ch\u1ecdn) \u1edf b\u00ean d\u01b0\u1edbi c\u1eeda s\u1ed5."}
{"source": "B\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n b\u1eb1ng c\u00e1ch nh\u1ea5p chu\u1ed9t v\u00e0o n\u00fat Start \u1edf g\u00f3c d\u01b0\u1edbi b\u00ean tr\u00e1i m\u00e0n h\u00ecnh. Xin l\u01b0u \u00fd r\u1eb1ng n\u1ebfu mu\u1ed1n th\u00eam/x\u00f3a user, b\u1ea1n c\u1ea7n \u0111\u0103ng nh\u1eadp t\u00e0i kho\u1ea3n Administrator (qu\u1ea3n tr\u1ecb vi\u00ean). B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 nh\u1ea5n v\u00e0o ph\u00edm \u229e Win \u0111\u1ec3 m\u1edf tr\u00ecnh \u0111\u01a1n Start. \u1ee8ng d\u1ee5ng Command Prompt s\u1ebd hi\u1ec7n ra \u0111\u1ea7u nh\u1eefng k\u1ebft qu\u1ea3 t\u00ecm ki\u1ebfm li\u00ean quan. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 nh\u1ea5n gi\u1eef t\u1ed5 h\u1ee3p ph\u00edm \u229e Win + X \u0111\u1ec3 m\u1edf m\u1edf menu truy c\u1eadp nhanh c\u00f3 Command Prompt. M\u1ed9t tr\u00ecnh \u0111\u01a1n th\u1ea3 xu\u1ed1ng s\u1ebd hi\u1ec7n ra. B\u1ea1n s\u1ebd kh\u00f4ng th\u1ec3 truy c\u1eadp Command Prompt \u1edf ch\u1ebf \u0111\u1ed9 Administrator n\u1ebfu ch\u1ec9 s\u1eed d\u1ee5ng t\u00e0i kho\u1ea3n guest. N\u1ebfu b\u1ea1n \u0111ang m\u1edf menu truy c\u1eadp nhanh, ch\u1ec9 c\u1ea7n nh\u1ea5p v\u00e0o t\u00f9y ch\u1ecdn \"Command Prompt (Admin)\". Kh\u00f4ng s\u1eed d\u1ee5ng t\u00f9y ch\u1ecdn Command Prompt th\u00f4ng th\u01b0\u1eddng. B\u1ea1n s\u1ebd truy c\u1eadp v\u00e0o Command Prompt d\u01b0\u1edbi quy\u1ec1n administrator.", "summary": "M\u1edf tr\u00ecnh \u0111\u01a1n Start tr\u00ean m\u00e1y t\u00ednh. Nh\u1eadp \"Command Prompt\" v\u00e0o thanh t\u00ecm ki\u1ebfm tr\u00ean tr\u00ecnh \u0111\u01a1n Start. Nh\u1ea5p ph\u1ea3i v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng Command Prompt. Nh\u1ea5p v\u00e0o \"Run as administrator\" (Ch\u1ea1y d\u01b0\u1edbi quy\u1ec1n qu\u1ea3n tr\u1ecb vi\u00ean) trong tr\u00ecnh \u0111\u01a1n th\u1ea3 xu\u1ed1ng. Nh\u1ea5p \"Yes\" trong c\u1eeda s\u1ed5 b\u1eadt ra."}
{"source": "Thay \u0111\u1ed5i b\u00e1c s\u0129 l\u00e0 m\u1ed9t quy\u1ebft \u0111\u1ecbnh h\u1ec7 tr\u1ecdng. \u0110\u00f4i khi vi\u1ec7c \u0111\u1ed5i b\u00e1c s\u0129 l\u00e0 kh\u00f4ng c\u1ea7n thi\u1ebft. V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n ho\u1eb7c b\u00e1c s\u0129 c\u1ee7a b\u1ea1n \u0111i xa th\u00ec vi\u1ec7c t\u00ecm b\u00e1c s\u0129 m\u1edbi l\u00e0 c\u1ea7n thi\u1ebft. Tuy nhi\u00ean, \u0111\u00f4i khi kh\u00f4ng may l\u00e0 s\u1ef1 l\u01a1 l\u00e0 ho\u1eb7c bi\u1ec3u hi\u1ec7n k\u00e9m \u1edf b\u00e1c s\u0129 \u0111ang \u0111i\u1ec1u tr\u1ecb khi\u1ebfn  b\u1ea1n mu\u1ed1n thay \u0111\u1ed5i. B\u1ea1n n\u00ean c\u00e2n nh\u1eafc t\u00ecm m\u1ed9t b\u00e1c s\u0129 m\u1edbi n\u1ebfu x\u1ea3y ra m\u1ed9t trong nh\u1eefng v\u1ea5n \u0111\u1ec1 sau:  B\u00e1c s\u0129 g\u1ea1t \u0111i nh\u1eefng l\u1eddi than phi\u1ec1n c\u1ee7a b\u1ea1n, nh\u1ea5t l\u00e0 khi b\u1ea1n l\u00e0 ng\u01b0\u1eddi l\u1edbn tu\u1ed5i. B\u1ec7nh nh\u00e2n l\u1edbn tu\u1ed5i th\u01b0\u1eddng b\u1ecb b\u00e1c s\u0129 b\u1ecf qua ho\u1eb7c ph\u1edbt l\u1edd nh\u1eefng than phi\u1ec1n v\u1ec1 \u0111au \u0111\u1edbn c\u1ee7a h\u1ecd v\u00ec cho r\u1eb1ng \u0111\u00f3 l\u00e0 do tu\u1ed5i t\u00e1c.  B\u00e1c s\u0129 y\u00eau c\u1ea7u l\u00e0m c\u00e1c x\u00e9t nghi\u1ec7m m\u00e0 kh\u00f4ng gi\u1ea3i th\u00edch l\u00fd do.  B\u00e1c s\u0129 th\u01b0\u1eddng ng\u1eaft l\u1eddi b\u1ea1n v\u00e0 kh\u00f4ng t\u01b0\u01a1ng t\u00e1c v\u1edbi b\u1ea1n v\u1edbi th\u1eddi gian \u0111\u1ee7 l\u00e2u m\u1ed7i l\u1ea7n kh\u00e1m b\u1ec7nh.  B\u00e1c s\u0129 k\u00ea toa thu\u1ed1c ho\u1eb7c y\u00eau c\u1ea7u ph\u1eabu thu\u1eadt v\u00e0 \u0111\u01b0a ra ph\u00e1c \u0111\u1ed3 \u0111i\u1ec1u tr\u1ecb m\u00e0 kh\u00f4ng n\u1eafm \u0111\u01b0\u1ee3c b\u1ec7nh s\u1eed c\u1ee7a b\u1ea1n ho\u1eb7c r\u1ea5t \u00edt th\u1ea3o lu\u1eadn tr\u01b0\u1edbc v\u1edbi b\u1ea1n.  N\u1ebfu b\u00e1c s\u0129 c\u1ee7a b\u1ea1n t\u1eebng b\u1ecb c\u00e1o bu\u1ed9c sai s\u00f3t y khoa th\u00ec \u0111\u00f3 c\u00f3 l\u1ebd l\u00e0 l\u00fd do th\u00edch \u0111\u00e1ng \u0111\u1ec3 \u0111\u1ed5i b\u00e1c s\u0129. N\u1ebfu b\u1ea1n c\u00f3 b\u1ec7nh l\u00fd \u0111\u1eb7c bi\u1ec7t m\u00e0 b\u00e1c s\u0129 c\u1ee7a b\u1ea1n kh\u00f4ng ph\u1ea3i l\u00e0 chuy\u00ean gia trong l\u0129nh v\u1ef1c \u0111\u00f3, b\u1ea1n c\u1ea7n t\u00ecm m\u1ed9t b\u00e1c s\u0129 m\u1edbi. Khi \u0111\u1ed5i b\u00e1c s\u0129, b\u1ea1n c\u1ea7n x\u00e1c \u0111\u1ecbnh xem li\u1ec7u c\u00e1c l\u00fd do b\u1ea1n r\u1eddi kh\u1ecfi b\u00e1c s\u0129 \u0111\u00f3 c\u00f3 \u0111\u00e1ng \u0111\u1ec3 gi\u1ea3i th\u00edch kh\u00f4ng.  N\u1ebfu b\u1ea1n r\u1eddi kh\u1ecfi b\u00e1c s\u0129 v\u00ec kh\u00f4ng h\u00e0i l\u00f2ng v\u1edbi s\u1ef1 ph\u1ee5c v\u1ee5 c\u1ee7a h\u1ecd, b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i ra. B\u00e1c s\u0129 ch\u1eafc ch\u1eafn mu\u1ed1n vui l\u00f2ng b\u1ec7nh nh\u00e2n v\u00e0 kh\u00f4ng mu\u1ed1n b\u1ecb m\u1ea5t uy t\u00edn, do \u0111\u00f3 s\u1ef1 ph\u1ea3n h\u1ed3i c\u00f3 th\u1ec3 gi\u00fap h\u1ecd c\u00f3 bi\u1ec3u hi\u1ec7n t\u1ed1t h\u01a1n trong t\u01b0\u01a1ng lai. Tuy nhi\u00ean, nhi\u1ec1u ng\u01b0\u1eddi kh\u00f4ng th\u1ea5y tho\u1ea3i m\u00e1i khi n\u00f3i chuy\u1ec7n tr\u1ef1c ti\u1ebfp. B\u1ea1n c\u00f3 th\u1ec3 c\u00e2n nh\u1eafc vi\u1ebft m\u1ed9t b\u1ee9c th\u01b0 v\u00e0 g\u1eedi \u0111\u1ebfn v\u0103n ph\u00f2ng c\u1ee7a b\u00e1c s\u0129.  N\u1ebfu c\u1ea3m th\u1ea5y kh\u00f4ng tho\u1ea3i m\u00e1i v\u1edbi b\u00e1c s\u0129 \u0111ang \u0111i\u1ec1u tr\u1ecb, b\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 r\u1eddi b\u1ecf m\u00e0 kh\u00f4ng c\u1ea7n gi\u1ea3i th\u00edch l\u00fd do. C\u00e1c b\u00e1c s\u0129 th\u01b0\u1eddng r\u1ea5t b\u1eadn r\u1ed9n v\u00e0 c\u00f3 th\u1ec3 kh\u00f4ng \u0111\u1ec3 \u00fd \u0111\u1ebfn vi\u1ec7c m\u1ea5t m\u1ed9t b\u1ec7nh nh\u00e2n, nh\u1ea5t l\u00e0 khi b\u1ea1n kh\u00f4ng \u0111\u1ebfn kh\u00e1m th\u01b0\u1eddng xuy\u00ean. \u0110\u00f4i khi vi\u1ec7c \u0111\u1ed5i b\u00e1c s\u0129 kh\u00f4ng ph\u1ea3i do quan h\u1ec7 kh\u00f4ng t\u1ed1t gi\u1eefa b\u00e1c s\u0129 v\u00e0 b\u1ec7nh nh\u00e2n. N\u1ebfu b\u1ea1n v\u00e0 b\u00e1c s\u0129 c\u00f3 quan h\u1ec7 t\u1ed1t th\u00ec kh\u00f4ng c\u00f3 ng\u01b0\u1eddi gi\u1edbi thi\u1ec7u n\u00e0o h\u01a1n t\u1ed1t h\u01a1n b\u00e1c s\u0129 tr\u01b0\u1edbc c\u1ee7a b\u1ea1n.  C\u00f3 th\u1ec3 b\u00e1c s\u0129 c\u00f3 \u0111\u1ed3ng nghi\u1ec7p chuy\u00ean v\u1ec1 l\u0129nh v\u1ef1c m\u00e0 b\u1ea1n n\u00ean chuy\u1ec3n h\u01b0\u1edbng \u0111i\u1ec1u tr\u1ecb sang \u0111\u00f3. C\u00e1c tr\u01b0\u1eddng y c\u00f3 nh\u1eefng c\u1ed9ng \u0111\u1ed3ng quen bi\u1ebft r\u1ed9ng r\u00e3i v\u00e0 th\u01b0\u1eddng c\u00f3 m\u1ed9t danh s\u00e1ch b\u00e1c s\u0129 tham kh\u1ea3o. Th\u1eadm ch\u00ed n\u1ebfu b\u1ea1n ph\u1ea3i di chuy\u1ec3n \u0111\u1ebfn m\u1ed9t n\u01a1i th\u1eadt xa, h\u1ecd c\u0169ng c\u00f3 th\u1ec3 gi\u1edbi thi\u1ec7u b\u00e1c s\u0129 kh\u00e1c cho b\u1ea1n. V\u00ec b\u00e1c s\u0129 hi\u1ec7n t\u1ea1i \u0111\u00e3 bi\u1ebft b\u1ec7nh s\u1eed c\u1ee7a b\u1ea1n, h\u1ecd c\u00f3 th\u1ec3 gi\u00fap t\u00ecm m\u1ed9t b\u00e1c s\u0129 kh\u00e1c c\u00f3 th\u1ec3 \u0111\u00e1p \u1ee9ng \u0111\u01b0\u1ee3c nhu c\u1ea7u \u0111\u1eb7c bi\u1ec7t c\u1ee7a b\u1ea1n. Th\u1ef1c t\u1ebf, b\u00e1c s\u0129 \u0111i\u1ec1u tr\u1ecb c\u00f3 th\u1ec3 \u0111\u1ec1 ngh\u1ecb b\u1ea1n chuy\u1ec3n sang m\u1ed9t chuy\u00ean gia n\u1ebfu h\u1ecd g\u1eb7p kh\u00f3 kh\u0103n v\u1edbi b\u1ec7nh tr\u1ea1ng c\u1ee7a b\u1ea1n.", "summary": "Bi\u1ebft khi n\u00e0o n\u00ean \u0111\u1ed5i b\u00e1c s\u0129. X\u00e1c \u0111\u1ecbnh nh\u1eefng \u0111i\u1ec1u n\u00f3i v\u1edbi b\u00e1c s\u0129 n\u1ebfu c\u00f3. Nh\u1edd b\u00e1c s\u0129 tr\u01b0\u1edbc c\u1ee7a b\u1ea1n gi\u1edbi thi\u1ec7u."}
{"source": "\u0110i\u1ec1u quan tr\u1ecdng c\u1ea7n nh\u1edb trong c\u00e1c ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y l\u00e0 nguy\u00ean t\u1eafc RICE (Rest \u2013 ngh\u1ec9 ng\u01a1i, Ice \u2013 n\u01b0\u1edbc \u0111\u00e1, Compression \u2013 b\u0103ng \u00e9p, Elevation \u2013 n\u00e2ng cao). Vi\u1ec7c tu\u00e2n theo nguy\u00ean t\u1eafc RICE c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n xoay x\u1edf d\u1ec5 d\u00e0ng v\u00e0 tho\u1ea3i m\u00e1i h\u01a1n. Cho c\u00e1nh tay c\u01a1 h\u1ed9i \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i. trong c\u1ea3 ng\u00e0y Tr\u1ea1ng th\u00e1i b\u1ea5t \u0111\u1ed9ng c\u00f3 th\u1ec3 gi\u00fap c\u00e1nh tay ph\u1ee5c h\u1ed3i ho\u00e0n to\u00e0n v\u00e0 c\u0169ng c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba \u0111au ho\u1eb7c kh\u00f3 ch\u1ecbu. Ch\u01b0\u1eddm t\u00fai \u0111\u00e1 l\u00ean c\u00e1nh tay g\u00e3y c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m s\u01b0ng v\u00e0 b\u1edbt \u0111au.  Ch\u01b0\u1eddm \u0111\u00e1 theo nhu c\u1ea7u, m\u1ed7i l\u1ea7n ch\u01b0\u1eddm 20 ph\u00fat.  B\u1ecdc t\u00fai \u0111\u00e1 trong kh\u0103n \u0111\u1ec3 kh\u1ecfi \u01b0\u1edbt l\u1edbp b\u1ed9t b\u00ean ngo\u00e0i. Nh\u1ea5c t\u00fai \u0111\u00e1 ra n\u1ebfu th\u1ea5y qu\u00e1 l\u1ea1nh ho\u1eb7c da b\u1ecb t\u00ea. Qu\u1ea5n c\u00e1nh tay b\u1eb1ng b\u0103ng g\u1ea1c ho\u1eb7c b\u0103ng thun. \u0110i\u1ec1u n\u00e0y gi\u00fap gi\u1ea3m s\u01b0ng, \u0111\u1ed3ng th\u1eddi c\u00f3 th\u1ec3 l\u00e0m nh\u1eb9 c\u01a1n \u0111au.  Hi\u1ec7n t\u01b0\u1ee3ng s\u01b0ng c\u00f3 th\u1ec3 l\u00e0m m\u1ea5t kh\u1ea3 n\u0103ng c\u1eed \u0111\u1ed9ng, v\u00e0 b\u0103ng \u00e9p c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng n\u00e0y. D\u00f9ng b\u0103ng \u00e9p cho \u0111\u1ebfn khi ch\u1ed7 \u0111au h\u1ebft s\u01b0ng ho\u1eb7c theo l\u1eddi khuy\u00ean c\u1ee7a b\u00e1c s\u0129. B\u1ea1n c\u00f3 th\u1ec3 mua b\u0103ng \u00e9p \u1edf b\u1ea5t k\u1ef3 hi\u1ec7u thu\u1ed1c ho\u1eb7c c\u1eeda h\u00e0ng thi\u1ebft b\u1ecb y t\u1ebf n\u00e0o. N\u00e2ng cao c\u00e1nh tay l\u00ean tr\u00ean m\u1ee9c tim c\u00f3 th\u1ec3 h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng s\u01b0ngv\u00e0 duy tr\u00ec c\u1eed \u0111\u1ed9ng. N\u1ebfu kh\u00f4ng gi\u01a1 c\u00e1nh tay l\u00ean \u0111\u01b0\u1ee3c, b\u1ea1n c\u00f3 th\u1ec3 k\u00ea tay l\u00ean ch\u1ed3ng g\u1ed1i ho\u1eb7c l\u00ean b\u1ec1 m\u1eb7t \u0111\u1ed3 v\u1eadt. B\u1ea1n c\u00f3 th\u1ec3 d\u1ec3 d\u00e0ng tr\u00e1nh \u0111i b\u01a1i ho\u1eb7c ng\u00e2m n\u01b0\u1edbc n\u00f3ng, nh\u01b0ng t\u1eafm v\u00f2i sen ho\u1eb7c t\u1eafm trong b\u1ed3n th\u00ec h\u01a1i kh\u00f3 tr\u00e1nh trong l\u00fac ch\u1edd c\u00e1nh tay h\u1ed3i ph\u1ee5c. Khi t\u1eafm v\u00f2i sen ho\u1eb7c t\u1eafm b\u1ed3n (b\u1ea1n c\u00f3 th\u1ec3 th\u1eed t\u1eafm ki\u1ec3u lau r\u1eeda), \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 kh\u00f4ng \u0111\u1ec3 l\u1edbp b\u1ed9t b\u1ecdc ngo\u00e0i c\u00e1nh tay b\u1ecb \u01b0\u1edbt. \u0110i\u1ec1u n\u00e0y gi\u00fap c\u00e1nh tay l\u00e0nh l\u1ea1i v\u00e0 \u0111\u1ea3m b\u1ea3o kh\u00f4ng b\u1ecb nhi\u1ec5m tr\u00f9ng da ho\u1eb7c k\u00edch \u1ee9ng.  B\u1ea1n c\u00f3 th\u1ec3 b\u1ecdc c\u00e1nh tay b\u00f3 b\u1ed9t trong t\u00fai ni-l\u00f4ng d\u00e0y, ch\u1eb3ng h\u1ea1n nh\u01b0 t\u00fai \u0111\u1ef1ng r\u00e1c ho\u1eb7c th\u1eadm ch\u00ed m\u00e0ng b\u1ecdc th\u1ef1c ph\u1ea9m. \u0110\u1ea3m b\u1ea3o che k\u00edn to\u00e0n b\u1ed9 l\u1edbp b\u1ed9t m\u1ed9t c\u00e1ch ch\u1eafc ch\u1eafn. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 b\u1ecdc m\u1ed9t l\u1edbp kh\u0103n ngo\u00e0i l\u1edbp b\u1ed9t \u0111\u1ec3 ng\u0103n ng\u1eeba n\u01b0\u1edbc r\u1ec9 v\u00e0o trong. \u0110i\u1ec1u n\u00e0y kh\u00f4ng nh\u1eefng c\u00f3 t\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7 l\u1edbp b\u1ed9t m\u00e0 c\u00f2n gi\u00fap ng\u0103n ng\u1eeba da b\u1ecb k\u00edch \u1ee9ng ho\u1eb7c nhi\u1ec5m tr\u00f9ng. Tr\u01b0\u1eddng h\u1ee3p n\u1ebfu l\u1edbp b\u1ed9t b\u1ecb \u01b0\u1edbt, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng m\u00e1y s\u1ea5y t\u00f3c \u0111\u1ec3 s\u1ea5y kh\u00f4. Nh\u01b0 v\u1eady l\u1edbp b\u1ed9t c\u00f3 th\u1ec3 v\u1eabn \u0111\u01b0\u1ee3c b\u1ea3o \u0111\u1ea3m c\u00f2n nguy\u00ean v\u1eb9n. N\u1ebfu l\u1edbp b\u1ed9t b\u1ecb \u01b0\u1edbt s\u0169ng, b\u1ea1n h\u00e3y g\u1ecdi cho b\u00e1c s\u0129 v\u00e0 h\u1ecfi c\u00e1ch x\u1eed l\u00fd. M\u1eb7c qu\u1ea7n \u00e1o khi b\u1ecb g\u00e3y tay c\u00f3 th\u1ec3 r\u1ea5t kh\u00f3 kh\u0103n. B\u1ea1n n\u00ean ch\u1ecdn trang ph\u1ee5c th\u00edch h\u1ee3p \u0111\u1ec3 d\u1ec5 x\u1ecf tay v\u00e0o m\u00e0 kh\u00f4ng g\u00e2y kh\u00f3 ch\u1ecbu.  M\u1eb7c qu\u1ea7n \u00e1o r\u1ed9ng v\u1edbi \u1ed1ng tay r\u1ed9ng. \u00c1o ng\u1eafn tay ho\u1eb7c \u00e1o ba l\u1ed7 c\u00f3 th\u1ec3 s\u1ebd d\u1ec5 m\u1eb7c h\u01a1n. N\u1ebfu tr\u1eddi l\u1ea1nh, b\u1ea1n c\u00f3 th\u1ec3 cho\u00e0ng \u00e1o len qua b\u00ean vai c\u00f3 c\u00e1nh tay \u0111au. C\u00e1nh tay gi\u1ea5u b\u00ean trong \u00e1o len s\u1ebd \u0111\u01b0\u1ee3c gi\u1eef \u1ea5m. N\u1ebfu mu\u1ed1n \u0111i g\u0103ng tay nh\u01b0ng kh\u00f4ng th\u1ec3 \u0111i v\u00e0o tay, b\u1ea1n h\u00e3y th\u1eed d\u00f9ng t\u1ea5t tr\u00f9m v\u00e0o b\u00e0n tay. N\u1ebfu tay b\u1ecb g\u00e3y l\u00e0 tay thu\u1eadn, b\u1ea1n h\u00e3y d\u00f9ng tay kia c\u00e0ng nhi\u1ec1u c\u00e0ng t\u1ed1t. C\u00f3 th\u1ec3 b\u1ea1n ph\u1ea3i m\u1ea5t m\u1ed9t th\u1eddi gian l\u00e0m quen, nh\u01b0ng vi\u1ec7c n\u00e0y s\u1ebd gi\u00fap b\u1ea1n s\u1ebd b\u1edbt b\u1ecb l\u1ec7 thu\u1ed9c. B\u1ea1n c\u00f3 th\u1ec3 h\u1ecdc \u0111\u00e1nh r\u0103ng, ch\u1ea3i t\u00f3c ho\u1eb7c d\u00f9ng d\u1ee5ng c\u1ee5 nh\u00e0 b\u1ebfp b\u1eb1ng tay kh\u00f4ng thu\u1eadn. C\u00f3 m\u1ed9t s\u1ed1 ho\u1ea1t \u0111\u1ed9ng b\u1ea1n s\u1ebd th\u1ea5y kh\u00f3 kh\u0103n khi th\u1ef1c hi\u1ec7n m\u1ed9t m\u00ecnh v\u1edbi c\u00e1nh tay g\u00e3y. B\u1ea1n c\u00f3 th\u1ec3 nh\u1edd b\u1ea1n b\u00e8 ho\u1eb7c ng\u01b0\u1eddi th\u00e2n tr\u1ee3 gi\u00fap khi c\u00e1nh tay c\u1ee7a b\u1ea1n \u0111ang b\u1ea5t \u0111\u1ed9ng.  Nh\u1edd b\u1ea1n b\u00e8 ch\u00e9p b\u00e0i \u1edf l\u1edbp ho\u1eb7c \u0111\u00e1nh m\u00e1y t\u00e0i li\u1ec7u. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 h\u1ecfi gi\u00e1o vi\u00ean xem c\u00f3 \u0111\u01b0\u1ee3c ghi \u00e2m l\u1ea1i b\u00e0i gi\u1ea3ng kh\u00f4ng. B\u1ea1n s\u1ebd th\u1ea5y r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi l\u1ea1 c\u0169ng c\u00f3 th\u1ec3 ng\u1ecf \u00fd gi\u00fap \u0111\u1ee1 khi b\u1ea1n b\u1ecb g\u00e3y tay, t\u1eeb vi\u1ec7c x\u00e1ch t\u00fai th\u1ef1c ph\u1ea9m \u0111\u1ebfn vi\u1ec7c gi\u1eef c\u1eeda h\u1ed9 b\u1ea1n. B\u1ea1n h\u00e3y t\u1eadn d\u1ee5ng nh\u1eefng c\u01a1 h\u1ed9i nh\u01b0 v\u1eady \u0111\u1ec3 cho c\u00e1nh tay c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i. Tr\u00e1nh c\u00e1c ho\u1ea1t \u0111\u1ed9ng ph\u1ee9c t\u1ea1p. M\u1ed9t s\u1ed1 ho\u1ea1t \u0111\u1ed9ng nh\u01b0 l\u00e1i xe c\u00f3 th\u1ec3 kh\u00f3 th\u1ef1c hi\u1ec7n v\u1edbi m\u1ed9t c\u00e1nh tay g\u00e3y. B\u1ea1n c\u00f3 th\u1ec3 \u0111i nh\u1edd b\u1ea1n b\u00e8 hay ng\u01b0\u1eddi th\u00e2n, ho\u1eb7c d\u00f9ng ph\u01b0\u01a1ng ti\u1ec7n giao th\u00f4ng c\u00f4ng c\u1ed9ng.", "summary": "Ghi nh\u1edb nguy\u00ean t\u1eafc RICE. \u0110\u1ec3 c\u00e1nh tay ngh\u1ec9 ng\u01a1i. Ch\u01b0\u1eddm \u0111\u00e1. B\u0103ng \u00e9p v\u00f9ng b\u1ecb th\u01b0\u01a1ng. \u0110\u1ec3 c\u00e1nh tay cao h\u01a1n m\u1ee9c tim. Kh\u00f4ng \u0111\u1ec3 \u01b0\u1edbt l\u1edbp b\u1ed9t ph\u00eda ngo\u00e0i. M\u1eb7c trang ph\u1ee5c th\u00edch h\u1ee3p. D\u00f9ng c\u00e1nh tay v\u00e0 b\u00e0n tay kia. Nh\u1edd m\u1ecdi ng\u01b0\u1eddi gi\u00fap \u0111\u1ee1."}
{"source": "C\u00e1c \u1ee9ng d\u1ee5ng v\u00e0 ph\u1ea7n m\u1ec1m l\u1eadp b\u1ea3n \u0111\u1ed3 t\u01b0 duy \u0111ang \u0111\u01b0\u1ee3c nhanh ch\u00f3ng m\u1edf r\u1ed9ng c\u00e1c t\u00ednh n\u0103ng, th\u1eadm ch\u00ed c\u00f2n c\u00f3 c\u1ea3 nh\u1eefng \u1ee9ng d\u1ee5ng mi\u1ec5n ph\u00ed v\u00e0 c\u00f3 dung l\u01b0\u1ee3ng cao. Ch\u00fang bao g\u1ed3m c\u00e1c t\u00ednh n\u0103ng nh\u01b0 t\u01b0\u01a1ng t\u00e1c th\u1eddi gian th\u1ef1c, \u0111\u1ed9ng n\u00e3o v\u00e0 th\u1ea3o lu\u1eadn; ch\u1ec9nh s\u1eeda b\u1ea3n \u0111\u1ed3 b\u1edfi ng\u01b0\u1eddi d\u00f9ng kh\u00e1c; b\u1ea3ng tr\u1eafng, v\u1ebd t\u1ef1 do trong c\u00e1c cu\u1ed9c h\u1ecdp ho\u1eb7c thuy\u1ebft tr\u00ecnh; s\u1eed d\u1ee5ng c\u00e1 nh\u00e2n tr\u00ean \u0111i\u1ec7n tho\u1ea1i; qu\u1ea3n l\u00fd c\u00e1c d\u1ef1 \u00e1n ph\u1ee9c t\u1ea1p t\u1eeb c\u00e1c b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean, \u0111\u1eb7t l\u1ecbch tr\u00ecnh, v.v\u2026  Nh\u1eefng ph\u1ea7n m\u1ec1m ho\u1eb7c \u1ee9ng d\u1ee5ng n\u00e0y c\u00f3 nhi\u1ec1u lo\u1ea1i, t\u1eeb d\u1ec5 lo\u1ea1i s\u1eed d\u1ee5ng \u0111\u1ebfn lo\u1ea1i \u0111\u00f2i h\u1ecfi ph\u1ea3i \u0111\u01b0\u1ee3c hu\u1ea5n luy\u1ec7n \u0111\u1ec3 v\u1eadn d\u1ee5ng kh\u1ea3 n\u0103ng c\u1ee7a ch\u01b0\u01a1ng tr\u00ecnh. M\u1ed9t s\u1ed1 ch\u01b0\u01a1ng tr\u00ecnh th\u00f4ng d\u1ee5ng \u0111\u01b0\u1ee3c cung c\u1ea5p mi\u1ec5n ph\u00ed, s\u1ed1 kh\u00e1c ph\u1ea3i tr\u1ea3 ph\u00ed trong kho\u1ea3ng t\u1eeb 4.99 USD/th\u00e1ng t\u00f9y v\u00e0o t\u00ednh n\u0103ng. Nh\u1eefng ph\u1ea7n m\u1ec1m n\u00e0y d\u1ec5 ch\u1ec9nh s\u1eeda, c\u1eadp nh\u1eadt v\u00e0 \u0111\u01b0\u1ee3c x\u1ebfp theo th\u1ee9 t\u1ef1. B\u1ea1n c\u00f3 th\u1ec3 th\u01b0\u1eddng xuy\u00ean t\u1ea3i l\u00ean c\u00e1c h\u00ecnh \u1ea3nh c\u1ee7a m\u00ecnh. N\u00f3i chung, b\u1ea1n c\u00f3 th\u1ec3 t\u1ea3i v\u00e0o file PDF n\u1ebfu kh\u00f4ng c\u00f3 c\u00e1c \u0111\u1ecbnh d\u1ea1ng kh\u00e1c. C\u00e1c t\u00ednh n\u0103ng c\u00f3 th\u1ec3 kh\u00e1c nhau v\u00e0 nh\u01b0 v\u1eady s\u1ebd h\u1ea1n ch\u1ebf b\u1ea3n ch\u1ea5t t\u1ef1 do c\u1ee7a b\u1ea3n \u0111\u1ed3 t\u01b0 duy. Do v\u1eady, v\u00ed d\u1ee5 nh\u01b0 m\u1ed9t ch\u01b0\u01a1ng tr\u00ecnh c\u00f3 th\u1ec3 ch\u1ec9 cho ph\u00e9p b\u1ea1n ch\u00e8n m\u1ed9t m\u0169i t\u00ean t\u1eeb m\u1ed9t h\u1ea1ng m\u1ee5c \u0111\u1ebfn m\u1ed9t h\u1ea1ng m\u1ee5c kh\u00e1c, trong khi ch\u01b0\u01a1ng tr\u00ecnh kh\u00e1c l\u1ea1i kh\u00f4ng c\u00f3 l\u1ef1a ch\u1ecdn n\u00e0y. Kh\u1ea3 n\u0103ng t\u1ea1o c\u00e1c \u0111\u01b0\u1eddng li\u00ean k\u1ebft h\u00ecnh \u1ea3nh nh\u01b0 v\u1eady kh\u00e1 quan tr\u1ecdng trong vi\u1ec7c l\u1eadp b\u1ea3n \u0111\u1ed3 t\u01b0 duy.  H\u1ea7u h\u1ebft c\u00e1c ph\u1ea7n m\u1ec1m \u0111\u1ec1u kh\u00f4ng cho ph\u00e9p b\u1ea1n v\u1ebd b\u1eb1ng c\u00f4ng c\u1ee5 n\u00e0o kh\u00e1c ngo\u00e0i chu\u1ed9t m\u00e1y t\u00ednh. B\u1ea1n c\u0169ng s\u1ebd t\u1ed1n ti\u1ec1n v\u00e0 m\u1ea5t th\u1eddi gian \u0111\u1ec3 h\u1ecdc c\u00e1ch s\u1eed d\u1ee5ng. H\u01a1n n\u1eefa ch\u1eef vi\u1ebft tay c\u0169ng s\u1ebd gi\u00fap n\u00e2ng cao nh\u1eadn th\u1ee9c v\u00e0 tr\u00ed nh\u1edb. Th\u0103m d\u00f2 tr\u01b0\u1edbc b\u1eb1ng c\u00e1ch l\u1eadp b\u1ea3n \u0111\u1ed3 t\u01b0 duy tr\u00ean c\u00e1c ph\u1ea7n m\u1ec1m mi\u1ec5n ph\u00ed \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 t\u01b0\u01a1ng \u0111\u1ed1i v\u1ec1 kh\u1ea3 n\u0103ng c\u1ee7a ch\u00fang. \u0110i\u1ec1u n\u00e0y c\u0169ng s\u1ebd gi\u00fap b\u1ea1n quy\u1ebft \u0111\u1ecbnh li\u1ec7u c\u00f3 n\u00ean c\u1eadp nh\u1eadt nh\u1eefng ch\u01b0\u01a1ng tr\u00ecnh ph\u1ea3i tr\u1ea3 ph\u00ed nh\u01b0ng c\u00f3 nhi\u1ec1u ch\u1ee9c n\u0103ng h\u01a1n kh\u00f4ng. B\u1ea1n c\u0169ng n\u00ean \u0111\u1ecdc c\u00e1c nh\u1eadn x\u00e9t tr\u00ean m\u1ea1ng \u0111\u1ec3 xem nh\u1eefng ch\u01b0\u01a1ng tr\u00ecnh n\u00e0o \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng v\u00e0 v\u1ec1 nh\u1eefng m\u1eb7t n\u00e0o. M\u1ed9t ch\u01b0\u01a1ng tr\u00ecnh ho\u1eb7c \u1ee9ng d\u1ee5ng c\u00f3 th\u1ec3 m\u1ea1nh v\u1ec1 t\u00ednh n\u0103ng t\u01b0\u01a1ng t\u00e1c v\u1edbi \u0111\u1ed3ng nghi\u1ec7p nh\u01b0ng l\u1ea1i kh\u00f4ng h\u1eefu d\u1ee5ng l\u1eafm trong vi\u1ec7c theo d\u00f5i ti\u1ebfn tr\u00ecnh d\u1ef1 \u00e1n.", "summary": "Xem x\u00e9t \u01b0u \u0111i\u1ec3m. C\u00e2n nh\u1eafc c\u00e1c nh\u01b0\u1ee3c \u0111i\u1ec3m. Th\u1eed d\u00f9ng ph\u1ea7n m\u1ec1m mi\u1ec5n ph\u00ed v\u00e0 \u0111\u1ecdc c\u00e1c nh\u1eadn x\u00e9t c\u1ee7a ng\u01b0\u1eddi d\u00f9ng."}
{"source": "N\u1ebfu vi\u1ec7c ch\u0103m s\u00f3c t\u1ea1i nh\u00e0 li\u00ean t\u1ee5c v\u00e0 c\u00e1c li\u1ec7u ph\u00e1p thay th\u1ebf kh\u00f4ng hi\u1ec7u qu\u1ea3 trong vi\u1ec7c kh\u1eafc ph\u1ee5c \u0111au l\u01b0ng, th\u00ec b\u1ea1n n\u00ean \u0111i kh\u00e1m b\u00e1c s\u0129 gia \u0111\u00ecnh \u0111\u1ec3 ph\u00e1t hi\u1ec7n c\u00e1c v\u1ea5n \u0111\u1ec1 nghi\u00eam tr\u1ecdng ti\u1ec1m \u1ea9n li\u00ean quan \u0111\u1ebfn c\u1ed9t s\u1ed1ng nh\u01b0 l\u00e0 tho\u00e1t v\u1ecb \u0111\u0129a \u0111\u1ec7m, ch\u00e8n \u00e9p d\u00e2y th\u1ea7n kinh, nhi\u1ec5m tr\u00f9ng (vi\u00eam t\u1ee7y x\u01b0\u01a1ng), lo\u00e3ng x\u01b0\u01a1ng, g\u00e3y x\u01b0\u01a1ng v\u00ec s\u1ee9c n\u00e9n, vi\u00eam kh\u1edbp d\u1ea1ng th\u1ea5p ho\u1eb7c ung th\u01b0.  Ch\u1ee5p phim, ch\u1ee5p c\u1eaft l\u1edbp x\u01b0\u01a1ng, MRI, ch\u1ee5p CT v\u00e0 c\u00e1c nghi\u00ean c\u1ee9u d\u1eabn d\u00e2y th\u1ea7n kinh l\u00e0 nh\u1eefng ph\u01b0\u01a1ng th\u1ee9c m\u00e0 b\u00e1c s\u0129 s\u1eed d\u1ee5ng \u0111\u1ec3 ch\u1ea9n \u0111o\u00e1n t\u00ecnh tr\u1ea1ng \u0111au l\u01b0ng c\u1ee7a b\u1ea1n. B\u00e1c s\u0129 c\u0169ng c\u00f3 th\u1ec3 ti\u1ebfn h\u00e0nh x\u00e9t nghi\u1ec7m m\u00e1u \u0111\u1ec3 lo\u1ea1i tr\u1eeb vi\u00eam kh\u1edbp d\u1ea1ng th\u1ea5p ho\u1eb7c vi\u00eam c\u1ed9t s\u1ed1ng nh\u01b0 l\u00e0 vi\u00eam m\u00e0ng n\u00e3o. B\u00e1c s\u0129 c\u00f3 th\u1ec3 gi\u1edbi thi\u1ec7u b\u1ea1n \u0111\u1ebfn g\u1eb7p c\u00e1c chuy\u00ean gia y t\u1ebf nh\u01b0 b\u00e1c s\u0129 ch\u1ec9nh h\u00ecnh, th\u1ea7n kinh ho\u1eb7c th\u1ea5p kh\u1edbp \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh ch\u00ednh x\u00e1c t\u00ecnh tr\u1ea1ng \u0111au l\u01b0ng c\u1ee7a b\u1ea1n. N\u1ebfu t\u00ecnh tr\u1ea1ng \u0111au l\u01b0ng t\u00e1i di\u1ec5n (m\u00e3n t\u00ednh) v\u00e0 do c\u01a1 c\u1ed9t s\u1ed1ng y\u1ebfu, t\u01b0 th\u1ebf sai ho\u1eb7c t\u00ecnh tr\u1ea1ng tho\u00e1i h\u00f3a g\u00e2y n\u00ean nh\u01b0 b\u1ec7nh vi\u00eam kh\u1edbp x\u01b0\u01a1ng m\u00e3n t\u00ednh, th\u00ec b\u1ea1n c\u1ea7n xem x\u00e9t m\u1ed9t s\u1ed1 h\u00ecnh th\u1ee9c ph\u1ee5c h\u1ed3i. Nh\u00e0 v\u1eadt l\u00fd tr\u1ecb li\u1ec7u s\u1ebd ch\u1ec9 d\u1eabn c\u00e1c \u0111\u1ed9ng t\u00e1c k\u00e9o d\u00e3n c\u1ee5 th\u1ec3 v\u00e0 th\u00edch h\u1ee3p c\u0169ng nh\u01b0 c\u00e1c b\u00e0i t\u1eadp t\u0103ng c\u01b0\u1eddng cho l\u01b0ng. Ph\u01b0\u01a1ng ph\u00e1p v\u1eadt l\u00fd tr\u1ecb li\u1ec7u th\u01b0\u1eddng y\u00eau c\u1ea7u th\u1ef1c hi\u1ec7n 2-3 l\u1ea7n m\u1ed7i tu\u1ea7n trong v\u00f2ng 4-8 tu\u1ea7n \u0111\u1ec3 t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c l\u00ean t\u00ecnh tr\u1ea1ng \u0111au l\u01b0ng m\u00e3n t\u00ednh.  N\u1ebfu c\u1ea7n thi\u1ebft, nh\u00e0 v\u1eadt l\u00fd tr\u1ecb li\u1ec7u c\u00f3 th\u1ec3 ch\u1eefa tr\u1ecb c\u01a1 l\u01b0ng \u0111au nh\u1ee9c b\u1eb1ng \u0111i\u1ec7n li\u1ec7u ph\u00e1p nh\u01b0 si\u00eau \u00e2m tr\u1ecb li\u1ec7u ho\u1eb7c k\u00edch th\u00edch th\u1ea7n kinh \u0111i\u1ec7n xuy\u00ean qua da (TENS)  . C\u00e1c b\u00e0i t\u1eadp t\u0103ng c\u01b0\u1eddng t\u1ed1t cho l\u01b0ng bao g\u1ed3m b\u01a1i l\u1ed9i, ch\u00e8o thuy\u1ec1n v\u00e0 du\u1ed7i l\u01b0ng, nh\u01b0ng b\u1ea1n n\u00ean b\u1ea3o \u0111\u1ea3m r\u1eb1ng c\u01a1n \u0111au \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t \u0111\u1ea7u ti\u00ean. Vi\u1ec7c ti\u00eam thu\u1ed1c steroid g\u1ea7n ho\u1eb7c v\u00e0o b\u00ean trong c\u00e1c kh\u1edbp c\u1ed9t s\u1ed1ng, c\u01a1 b\u1eafp, g\u00e2n ho\u1eb7c d\u00e2y ch\u1eb1ng c\u00f3 th\u1ec3 nhanh ch\u00f3ng gi\u1ea3m vi\u00eam v\u00e0 \u0111au \u0111\u1edbn, c\u0169ng nh\u01b0 t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho b\u1ea1n chuy\u1ec3n \u0111\u1ed9ng l\u01b0ng b\u00ecnh th\u01b0\u1eddng . Corticosteroid l\u00e0 lo\u1ea1i h\u00f3c m\u00f4n c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng vi\u00eam m\u1ea1nh. C\u00e1c ch\u1ebf ph\u1ea9m ph\u1ed5 bi\u1ebfn nh\u1ea5t \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng bao g\u1ed3m prednisolone, dexamethasone v\u00e0 triamcinolone.  C\u00e1c bi\u1ebfn ch\u1ee9ng ti\u1ec1m \u1ea9n c\u1ee7a vi\u1ec7c ti\u00eam corticosteroid bao g\u1ed3m nhi\u1ec5m tr\u00f9ng, ch\u1ea3y m\u00e1u, y\u1ebfu g\u00e2n, teo c\u01a1 c\u1ee5c b\u1ed9 v\u00e0 k\u00edch \u1ee9ng/t\u1ed5n th\u01b0\u01a1ng th\u1ea7n kinh. N\u1ebfu bi\u1ec7n ph\u00e1p ti\u00eam corticosteroid kh\u00f4ng mang l\u1ea1i hi\u1ec7u qu\u1ea3 trong vi\u1ec7c ch\u1eefa tr\u1ecb \u0111au l\u01b0ng, th\u00ec c\u00f3 th\u1ec3 b\u1ea1n ph\u1ea3i d\u00f9ng \u0111\u1ebfn ph\u01b0\u01a1ng ph\u00e1p cu\u1ed1i c\u00f9ng \u0111\u00f3 l\u00e0 ph\u1eabu thu\u1eadt.", "summary": "\u0110i kh\u00e1m b\u00e1c s\u0129 gia \u0111\u00ecnh. T\u00ecm \u0111\u1ebfn v\u1eadt l\u00fd tr\u1ecb li\u1ec7u. \u00c1p d\u1ee5ng bi\u1ec7n ph\u00e1p ti\u00eam thu\u1ed1c."}
{"source": "M\u1ed9t khi hai b\u1ea1n \u0111\u00e3 t\u00ecm hi\u1ec3u v\u00e0 th\u01b0\u1eddng \u0111i ch\u01a1i c\u00f9ng nhau, b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u chuy\u1ec3n sang b\u01b0\u1edbc ti\u1ebfp theo. H\u00e3y cho ch\u00e0ng trai th\u1ea5y b\u1ea1n quan t\u00e2m t\u1edbi vi\u1ec7c ti\u1ebfn t\u1edbi tr\u00ean m\u1ee9c b\u1ea1n b\u00e8 b\u1eb1ng c\u00e1ch t\u00e1n t\u1ec9nh anh \u1ea5y - \u0111\u00f3 c\u00f3 th\u1ec3 ch\u00ednh l\u00e0 t\u00edn hi\u1ec7u anh \u1ea5y \u0111ang mong \u0111\u1ee3i \u0111\u1ec3 m\u1eddi b\u1ea1n \u0111i ch\u01a1i.  M\u1ec9m c\u01b0\u1eddi. H\u00e3y \u0111\u1ea3m b\u1ea3o m\u1ec9m c\u01b0\u1eddi m\u1ed7i khi b\u1ea1n th\u1ea5y ch\u00e0ng trai - n\u00f3 cho anh \u1ea5y bi\u1ebft b\u1ea1n h\u1ea1nh ph\u00fac khi th\u1ea5y anh \u1ea5y. Th\u1eadm ch\u00ed n\u1ebfu anh ta \u0111ang \u1edf trong m\u1ed9t nh\u00f3m ng\u01b0\u1eddi, h\u00e3y d\u00e0nh n\u1ee5 c\u01b0\u1eddi r\u1ea1ng r\u1ee1 nh\u1ea5t cho anh \u1ea5y. Giao ti\u1ebfp b\u1eb1ng m\u1eaft. Giao ti\u1ebfp b\u1eb1ng m\u1eaft l\u00e0 m\u1ed9t k\u1ef9 thu\u1eadt t\u00e1n t\u1ec9nh thi\u1ebft y\u1ebfu. M\u1ed9t b\u00ed quy\u1ebft l\u00e0 nh\u00ecn anh \u1ea5y t\u1eeb \u0111\u1ea7u ph\u00f2ng b\u00ean kia sau \u0111\u00f3 khi anh \u1ea5y th\u1ea5y b\u1ea1n \u0111ang nh\u00ecn h\u00e3y ti\u1ebfp t\u1ee5c gi\u1eef \u00e1nh m\u1eaft trong gi\u00e2y l\u00e1t tr\u01b0\u1edbc khi m\u1ec9m c\u01b0\u1eddi v\u00e0 quay \u0111i ch\u1ed7 kh\u00e1c. Anh \u1ea5y s\u1ebd c\u1eafn c\u00e2u. Giao ti\u1ebfp b\u1eb1ng c\u01a1 th\u1ec3. M\u1ed9t k\u1ef9 thu\u1eadt t\u00e1n t\u1ec9nh tuy\u1ec7t v\u1eddi kh\u00e1c l\u00e0 \u0111\u1ed9ng ch\u1ea1m anh ch\u00e0ng theo c\u00e1ch tr\u00ean m\u1ee9c b\u1ea1n b\u00e8. H\u00e3y ch\u1ea1m nh\u1eb9 v\u00e0o tay anh \u1ea5y khi b\u1ea1n n\u00f3i chuy\u1ec7n, \u00f4m anh \u1ea5y khi \u0111\u00f3n ch\u00e0o, hay v\u00f2 r\u1ed1i t\u00f3c anh \u1ea5y khi \u0111\u00f9a c\u1ee3t. Vi\u1ec7c n\u00e0y s\u1ebd ph\u00e1t t\u00edn hi\u1ec7u \"Em th\u1ea5y h\u1ee9ng th\u00fa\" t\u1edbi anh \u1ea5y kh\u00e1 nhanh. N\u1ebfu b\u1ea1n c\u00f3 s\u1ed1 c\u1ee7a anh \u1ea5y (n\u1ebfu kh\u00f4ng, b\u1ea1n n\u00ean h\u1ecfi \u0111\u1ec3 l\u1ea5y s\u1ed1) b\u1ea1n c\u00f3 th\u1ec3 nh\u1eafn tin cho anh \u1ea5y v\u1ec1 c\u00e1c vi\u1ec7c trong ng\u00e0y \u0111\u1ec3 anh \u1ea5y bi\u1ebft l\u00e0 b\u1ea1n \u0111ang ngh\u0129 v\u1ec1 m\u00ecnh. B\u1ea1n c\u00f3 th\u1ec3 g\u1eedi c\u00e1c tin nh\u1eafn vui v\u1ebb hay t\u00e1n t\u1ec9nh v\u00e0 n\u1ebfu anh \u1ea5y nh\u1eafn l\u1ea1i nh\u01b0 v\u1eady, b\u1ea1n bi\u1ebft m\u00ecnh \u0111ang \u0111i \u0111\u00fang h\u01b0\u1edbng.  V\u00ed d\u1ee5, n\u1ebfu anh \u1ea5y c\u00f3 bu\u1ed5i thi \u0111\u1ea5u hay b\u00e0i ki\u1ec3m tra s\u1eafp t\u1edbi, b\u1ea1n c\u00f3 th\u1ec3 nh\u1eafn tin ch\u00fac anh \u1ea5y may m\u1eafn. Hi v\u1ecdng anh \u1ea5y s\u1ebd th\u1ea5y \u0111i\u1ec1u n\u00e0y ng\u1ecdt ng\u00e0o v\u00e0 \u0111\u00e1nh gi\u00e1 cao l\u00e0 b\u1ea1n \u0111\u00e3 nh\u1edb. Tuy nhi\u00ean, b\u1ea1n c\u0169ng n\u00ean \u0111\u1ea3m b\u1ea3o l\u00e0 \u0111\u1eebng l\u00e0m qu\u00e1\u2026 h\u00e3y nh\u1edb nguy\u00ean t\u1eafc: n\u1ebfu b\u1ea1n g\u1eedi hai tin nh\u1eafn li\u00ean ti\u1ebfp m\u00e0 kh\u00f4ng th\u1ea5y tr\u1ea3 l\u1eddi l\u1ea1i, b\u1ea1n n\u00ean ng\u1eebng nh\u1eafn tin. Vi\u1ec7c n\u00e0y c\u1ea7n ph\u1ea3i c\u00f3 \u0111i c\u00f3 l\u1ea1i. N\u1ebfu cho t\u1edbi b\u00e2y gi\u1edd hai b\u1ea1n m\u1edbi ch\u1ec9 \u0111i ch\u01a1i c\u00f9ng nh\u00f3m b\u1ea1n hay trong nh\u1eefng b\u1ed1i c\u1ea3nh mang nhi\u1ec1u t\u00ednh h\u00ecnh th\u1ee9c (nh\u01b0 tr\u01b0\u1eddng h\u1ecdc hay c\u00f4ng s\u1edf), c\u00f3 l\u1ebd \u0111\u00e3 \u0111\u1ebfn l\u00fac m\u1eddi ri\u00eang anh \u1ea5y \u0111i \u0111\u00e2u \u0111\u00f3. Kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i l\u00e0 m\u1ed9t b\u1eefa t\u1ed1i ba ph\u1ea7n \u0111\u1ea7y \u0111\u1ee7 trong nh\u00e0 h\u00e0ng \u0111\u1eaft \u0111\u1ecf, n\u00f3 c\u00f3 th\u1ec3 \u0111\u01a1n gi\u1ea3n l\u00e0 \u0111i c\u00e0 ph\u00ea hay d\u1ea1o trung t\u00e2m mua s\u1eafm.  N\u1ebfu anh \u1ea5y n\u00f3i \u0111\u1ed3ng \u00fd, \u0111\u00f3 l\u00e0 d\u1ea5u hi\u1ec7u kh\u00e1 ch\u1eafc ch\u1eafn anh \u1ea5y h\u1ee9ng th\u00fa v\u1edbi b\u1ea1n, hay \u00edt nh\u1ea5t anh \u1ea5y th\u1ef1c s\u1ef1 th\u00edch c\u00f3 b\u1ea1n \u0111\u1ed3ng h\u00e0nh. H\u00e3y nh\u00ecn nh\u1eadn n\u00f3 l\u00e0 m\u1ed9t t\u00edn hi\u1ec7u t\u00edch c\u1ef1c v\u00e0 t\u1eadn h\u01b0\u1edfng. H\u00e3y c\u1ed1 \u0111\u1eebng \u0111\u1ec3 m\u1ecdi vi\u1ec7c tr\u1edf n\u00ean kh\u00f3 x\u1eed - c\u00e1c b\u1ea1n ch\u1ec9 l\u00e0 hai ng\u01b0\u1eddi b\u1ea1n \u0111ang vui v\u1ebb b\u00ean nhau, \u0111\u00fang kh\u00f4ng? N\u1ebfu anh \u1ea5y n\u00f3i kh\u00f4ng, \u0111\u1eebng ho\u1ea3ng l\u00ean. Anh \u1ea5y c\u00f3 th\u1ec3 th\u1ef1c s\u1ef1 c\u00f3 m\u1ed1i quan h\u1ec7 kh\u00e1c, hay anh \u1ea5y c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y ng\u01b0\u1ee3ng ng\u00f9ng khi \u0111i ch\u01a1i ri\u00eang v\u1edbi b\u1ea1n. H\u00e3y \u0111\u1ee3i th\u00eam ch\u00fat th\u1eddi gian, r\u1ed3i th\u1eed l\u1ea1i. N\u1ebfu anh \u1ea5y n\u00f3i kh\u00f4ng l\u1ea7n th\u1ee9 hai, b\u1ea1n c\u00f3 l\u1ebd ph\u1ea3i \u0111\u1ed1i di\u1ec7n th\u1ef1c t\u1ebf l\u00e0 anh \u1ea5y kh\u00f4ng th\u1ea5y h\u1ee9ng th\u00fa. Cu\u1ed1i c\u00f9ng, b\u1ea1n ch\u1ec9 c\u00f3 ch\u1edd \u0111\u1ee3i v\u00e0 hi v\u1ecdng. \u0110\u00f4i khi c\u00e1ch t\u1ed1t nh\u1ea5t l\u00e0 th\u1eb3ng th\u1eafn cho anh \u1ea5y bi\u1ebft b\u1ea1n h\u1ee9ng th\u00fa v\u00e0 h\u1ecfi xem li\u1ec7u anh \u1ea5y c\u00f3 c\u1ea3m th\u1ea5y nh\u01b0 th\u1ebf kh\u00f4ng. D\u00f9 cho ph\u1ea3n \u1ee9ng c\u1ee7a anh \u1ea5y c\u00f3 l\u00e0 g\u00ec, \u00edt nh\u1ea5t m\u1ecdi vi\u1ec7c s\u1ebd tr\u1edf n\u00ean r\u00f5 r\u00e0ng v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 ti\u1ebfp t\u1ee5c ph\u00e1t tri\u1ec3n m\u1ed1i quan h\u1ec7 hay chuy\u1ec3n qua m\u1ed1i quan h\u1ec7 ti\u1ebfp theo.  \u0110\u1eebng tin l\u1eddi \u0111\u1ed3n \u0111\u1ea1i v\u1ec1 vi\u1ec7c c\u00e1c ch\u00e0ng trai ph\u1ea3i m\u1eddi c\u00f4 g\u00e1i \u0111i ch\u01a1i. Th\u1ef1c t\u1ebf l\u00e0 c\u00e1c ch\u00e0ng trai \"th\u00edch\" nh\u1eefng ph\u1ee5 n\u1eef m\u1ea1nh m\u1ebd, t\u1ef1 tin bi\u1ebft m\u00ecnh mu\u1ed1n g\u00ec. Th\u1ef1c ra, ch\u1ec9 ri\u00eang vi\u1ec7c b\u1ea1n c\u00f3 d\u0169ng c\u1ea3m \u0111\u1ec3 m\u1edf l\u1eddi m\u1eddi c\u00f3 l\u1ebd \u0111\u00e3 \u0111\u1ee7 \u0111\u1ec3 g\u00e2y \u1ea5n t\u01b0\u1ee3ng v\u1edbi ch\u00e0ng trai v\u00e0 khi\u1ebfn anh \u1ea5y n\u00f3i \u0111\u1ed3ng \u00fd. Kh\u00f4ng bao gi\u1edd nh\u1edd ai \u0111\u00f3 m\u1eddi ch\u00e0ng trai \u0111i ch\u01a1i gi\u00fap b\u1ea1n. N\u00f3 thi\u1ebfu tr\u01b0\u1edfng th\u00e0nh v\u00e0 l\u00e0m t\u0103ng kh\u1ea3 n\u0103ng ch\u00e0ng trai t\u1eeb ch\u1ed1i. Th\u1eadm ch\u00ed n\u1ebfu b\u1ea1n qu\u00e1 ng\u01b0\u1ee3ng ng\u00f9ng \u0111\u1ec3 m\u1eddi anh ta tr\u1ef1c ti\u1ebfp, tin nh\u1eafn hay m\u1ea9u gi\u1ea5y vi\u1ebft tay s\u1ebd hi\u1ec7u qu\u1ea3 h\u01a1n nhi\u1ec1u so v\u1edbi ph\u01b0\u01a1ng ph\u00e1p \"sai khi\u1ebfn b\u1ea1n b\u00e8\". Nh\u1eefng vi\u1ec7c n\u00e0y c\u1ea7n th\u1eddi gian. B\u1ea1n kh\u00f4ng th\u1ec3 b\u1eaft \u00e9p ai \u0111\u00f3 th\u00edch m\u00ecnh, v\u00e0 n\u1ed7 l\u1ef1c \u0111\u1ea9y nhanh c\u00f3 th\u1ec3 l\u00e0m h\u1ecfng vi\u1ec7c t\u00ecm hi\u1ec3u c\u1ee7a hai b\u00ean. H\u00e3y \u0111\u1ec3 cho anh \u1ea5y m\u1ed9t kho\u1ea3ng kh\u00f4ng gian ri\u00eang c\u1ee7a m\u00ecnh v\u00e0 \u0111\u1eebng \u0111\u1ec3 b\u1ecb \u00e1m \u1ea3nh. H\u00e3y \u0111\u1ec3 m\u1ecdi vi\u1ec7c ti\u1ebfn tri\u1ec3n t\u1ef1 nhi\u00ean, ho\u1eb7c n\u1ebfu th\u1ea5t b\u1ea1i th\u00ec c\u0169ng do nh\u1eefng nguy\u00ean nh\u00e2n t\u1ef1 nhi\u00ean.  Cu\u1ed1i c\u00f9ng, anh \u1ea5y b\u1eb1ng c\u00e1ch n\u00e0y hay c\u00e1ch kh\u00e1c s\u1ebd n\u00f3i v\u1edbi b\u1ea1n anh \u1ea5y c\u00f3 h\u1ee9ng th\u00fa \u0111\u00e1p l\u1ea1i t\u00ecnh c\u1ea3m y\u00eau m\u1ebfn c\u1ee7a b\u1ea1n hay kh\u00f4ng. N\u1ebfu anh ta n\u00f3i kh\u00f4ng, \u0111\u1eebng quanh qu\u1ea9n quanh anh \u1ea5y nh\u01b0 m\u1ed9t k\u1ebb l\u1ea1c l\u1ed1i ng\u1edb ng\u1ea9n. \u0110\u00f4i khi c\u00e1c b\u1ea1n c\u00f3 th\u1ec3 kh\u00f4ng \u0103n \u00fd theo nh\u1eefng c\u00e1ch m\u00e0 b\u1ea1n kh\u00f4ng nh\u1eadn th\u1ea5y, v\u00e0 \u0111\u00f4i khi ch\u00e0ng trai ch\u1ec9 l\u00e0 ch\u01b0a s\u1eb5n s\u00e0ng cho m\u1ed9t m\u1ed1i quan h\u1ec7 d\u00e0i h\u1ea1n. N\u1ebfu \u0111\u00e2y l\u00e0 s\u1ef1 th\u1ef1c, \u0111\u1eebng l\u00e3ng ph\u00ed th\u1eddi gian m\u00e0 chuy\u1ec3n qua m\u1ed1i quan h\u1ec7 kh\u00e1c! \u0110\u1eebng nh\u00ecn nh\u1eadn s\u1ef1 t\u1eeb ch\u1ed1i theo chi\u1ec1u h\u01b0\u1edbng qu\u00e1 c\u00e1 nh\u00e2n. Vi\u1ec7c n\u00e0y x\u1ea3y ra v\u1edbi t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi kh\u00f4ng l\u00fac n\u00e0y th\u00ec l\u00fac kh\u00e1c. C\u00f3 r\u1ea5t nhi\u1ec1u c\u00e1 \u1edf \u0111\u1ea1i d\u01b0\u01a1ng v\u00e0 ch\u1eebng n\u00e0o b\u1ea1n c\u00f2n s\u1ef1 t\u1ef1 tin \u1edf b\u1ea3n th\u00e2n, b\u1ea1n bi\u1ebft b\u1ea1n l\u00e0 \u0111\u1ed1i t\u01b0\u1ee3ng t\u1ed1t v\u00e0 ch\u00e0ng trai d\u00e0nh cho b\u1ea1n \u0111ang ch\u1edd \u0111\u1ee3i \u0111\u00e2u \u0111\u00f3 ngo\u00e0i kia. Cu\u1ed1i c\u00f9ng, nh\u01b0ng kh\u00f4ng k\u00e9m quan tr\u1ecdng, l\u00e0 nh\u1edb r\u1eb1ng b\u1ea1n kh\u00f4ng th\u1ec3 ki\u1ec3m so\u00e1t nh\u1eefng \u0111i\u1ec1u ng\u01b0\u1eddi kh\u00e1c ngh\u0129 v\u00e0 l\u00e0m. Anh \u1ea5y c\u00f3 th\u1ec3 l\u00e0 \u0111\u1ed1i t\u01b0\u1ee3ng cho s\u1ef1 quan t\u00e2m c\u1ee7a b\u1ea1n, nh\u01b0ng vi\u1ec7c \u0111\u00f3 kh\u00f4ng t\u1ea1o ra b\u1ea5t c\u1ee9 ngh\u0129a v\u1ee5 n\u00e0o r\u1eb1ng b\u1ea1n ph\u1ea3i l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng trong th\u1ebf gi\u1edbi c\u1ee7a anh \u1ea5y.  Xoay chuy\u1ec3n t\u00ecnh th\u1ebf. N\u1ebfu c\u00f3 ch\u00e0ng trai t\u00ecnh c\u1edd n\u00e0o \u0111\u00f3 h\u1ee9ng th\u00fa v\u1edbi b\u1ea1n, c\u00f3 \u0111i\u1ec1u g\u00ec anh \u1ea5y c\u00f3 th\u1ec3 l\u00e0m \u0111\u1ec3 \"khi\u1ebfn\" b\u1ea1n th\u00edch anh \u1ea5y kh\u00f4ng? C\u00e2u tr\u1ea3 l\u1eddi c\u00f3 l\u1ebd l\u00e0 kh\u00f4ng. Th\u1ef1c t\u1ebf l\u00e0 b\u1ea1n ho\u1eb7c s\u1ebd th\u00edch anh \u1ea5y theo c\u00e1ch \u0111\u00f3, ho\u1eb7c kh\u00f4ng. B\u1ea1n s\u1ebd th\u1ea5y anh \u1ea5y h\u1ea5p d\u1eabn ho\u1eb7c kh\u00f4ng. B\u1ea1n s\u1ebd th\u1ea5y anh \u1ea5y h\u00e0i h\u01b0\u1edbc ho\u1eb7c kh\u00f4ng. T\u1ea5t c\u1ea3 nh\u1eefng g\u00ec anh \u1ea5y c\u00f3 th\u1ec3 l\u00e0m l\u00e0 c\u1ed1 g\u1eafng tr\u1edf th\u00e0nh ng\u01b0\u1eddi t\u1ed1t nh\u1ea5t trong kh\u1ea3 n\u0103ng c\u1ee7a m\u00ecnh, v\u00e0 hi v\u1ecdng b\u1ea1n ch\u1ea5p nh\u1eadn. \u0110i\u1ec1u ng\u01b0\u1ee3c l\u1ea1i c\u0169ng \u0111\u00fang. H\u00e3y l\u00e0 h\u00ecnh m\u1eabu t\u1ed1t nh\u1ea5t c\u1ee7a ch\u00ednh m\u00ecnh, v\u00e0 \u0111\u1ec3 n\u00f3 ph\u00e1t tri\u1ec3n t\u1eeb \u0111\u00f3, ho\u1eb7c kh\u00f4ng.", "summary": "T\u00e1n t\u1ec9nh. Nh\u1eafn tin. M\u1eddi anh \u1ea5y \u0111i ch\u01a1i. N\u00f3i v\u1edbi anh \u1ea5y l\u00e0 b\u1ea1n th\u1ea5y h\u1ee9ng th\u00fa. H\u00e3y ki\u00ean nh\u1eabn. \u0110\u1ec3 \u00fd t\u1edbi c\u1ea3m gi\u00e1c c\u1ee7a anh \u1ea5y."}
{"source": "N\u1ebfu \u0111\u00e2y l\u00e0 l\u1ea7n \u0111\u1ea7u ti\u00ean b\u1ea1n m\u1edf WhatsApp tr\u00ean \u0111i\u1ec7n tho\u1ea1i, b\u1ea1n s\u1ebd c\u1ea7n c\u00e0i \u0111\u1eb7t WhatsApp. N\u1ebfu WhatsApp m\u1edf ra m\u1ed9t cu\u1ed9c tr\u00f2 chuy\u1ec7n, h\u00e3y ch\u1ea1m v\u00e0o n\u00fat tr\u1edf v\u1ec1 \u1edf ph\u00eda tr\u00ean g\u00f3c tr\u00e1i m\u00e0n h\u00ecnh. B\u1ea1n s\u1ebd th\u1ea5y l\u1ef1a ch\u1ecdn n\u00e0y \u1edf cu\u1ed1i m\u00e0n h\u00ecnh.  C\u00f3 l\u1ebd b\u1ea1n ph\u1ea3i vu\u1ed1t xem danh s\u00e1ch \u0111\u1ec3 t\u00ecm th\u1ea5y t\u00ean c\u1ee7a h\u1ecd.  Nh\u1eefng c\u00e1i t\u00ean hi\u1ec3n th\u1ecb t\u1ea1i \u0111\u00e2y l\u00e0 nh\u1eefng ng\u01b0\u1eddi ch\u01b0a s\u1eed d\u1ee5ng WhatsApp trong danh b\u1ea1 iPhone c\u1ee7a b\u1ea1n. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng thanh t\u00ecm ki\u1ebfm \u1edf ph\u00eda tr\u00ean m\u00e0n h\u00ecnh \u0111\u1ec3 t\u00ecm m\u1ed9t ng\u01b0\u1eddi li\u00ean l\u1ea1c c\u1ee5 th\u1ec3. Thao t\u00e1c n\u00e0y s\u1ebd m\u1edf ra m\u1ed9t c\u1eeda s\u1ed5 tin nh\u1eafn m\u1edbi v\u1edbi \u0111\u01b0\u1eddng d\u1eabn \u0111\u1ebfn WhatsApp. N\u1ebfu \u0111\u00e3 ch\u1ecdn nhi\u1ec1u ng\u01b0\u1eddi li\u00ean l\u1ea1c, b\u1ea1n s\u1ebd th\u1ea5y Send [Number] Invites (G\u1eedi [s\u1ed1] l\u1eddi m\u1eddi). \u0110\u00f3 l\u00e0 bi\u1ec3u t\u01b0\u1ee3ng m\u00e0u xanh l\u00e1 ho\u1eb7c xanh d\u01b0\u01a1ng \u1edf b\u00ean ph\u1ea3i c\u1eeda s\u1ed5 tin nh\u1eafn g\u1ea7n b\u00ean d\u01b0\u1edbi m\u00e0n h\u00ecnh. \u0110\u00e2y l\u00e0 thao t\u00e1c g\u1eedi l\u1eddi m\u1eddi \u0111\u1ebfn ng\u01b0\u1eddi li\u00ean l\u1ea1c \u0111\u00e3 ch\u1ecdn; n\u1ebfu h\u1ecd t\u1ea3i v\u00e0 \u0111\u0103ng k\u00fd WhatsApp, b\u1ea1n c\u00f3 th\u1ec3 li\u00ean l\u1ea1c v\u1edbi h\u1ecd qua \u1ee9ng d\u1ee5ng n\u00e0y.", "summary": "M\u1edf \u1ee9ng d\u1ee5ng WhatsApp v\u1edbi bi\u1ec3u t\u01b0\u1ee3ng \u0111i\u1ec7n tho\u1ea1i m\u00e0u tr\u1eafng tr\u00ean khung tr\u00f2 chuy\u1ec7n m\u00e0u xanh l\u00e1. Ch\u1ea1m v\u00e0o Settings (C\u00e0i \u0111\u1eb7t) \u1edf b\u00ean d\u01b0\u1edbi g\u00f3c ph\u1ea3i m\u00e0n h\u00ecnh. K\u00e9o xu\u1ed1ng b\u00ean d\u01b0\u1edbi m\u00e0n h\u00ecnh v\u00e0 ch\u1ecdn Tell a Friend (M\u1eddi m\u1ed9t ng\u01b0\u1eddi b\u1ea1n). Ch\u1ea1m v\u00e0o Message (Tin nh\u1eafn) \u1edf gi\u1eefa c\u1eeda s\u1ed5 \u0111ang hi\u1ec3n th\u1ecb t\u1ea1i \u0111\u00e2y. Ch\u1ea1m v\u00e0o t\u00ean c\u1ee7a m\u1ed9t ng\u01b0\u1eddi b\u1ea1n. Ch\u1ea1m v\u00e0o Send 1 Invite (G\u1eedi 1 l\u1eddi m\u1eddi) \u1edf b\u00ean d\u01b0\u1edbi g\u00f3c ph\u1ea3i m\u00e0n h\u00ecnh. Ch\u1ea1m v\u00e0o m\u0169i t\u00ean g\u1eedi."}
{"source": "Ph\u1ea3n h\u1ed3i email \u0111\u00fang l\u00fac l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng \u0111\u1ec3 th\u1ec3 hi\u1ec7n t\u00e1c phong l\u1ecbch s\u1ef1 v\u00e0 chuy\u00ean nghi\u1ec7p. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i tr\u1ea3 l\u1eddi ngay l\u1eadp t\u1ee9c, tuy nhi\u00ean b\u1ea1n n\u00ean \u0111\u00e1p l\u1ea1i trong v\u00f2ng \u00edt nh\u1ea5t 2 ng\u00e0y. Cho d\u00f9 email kh\u00f4ng li\u00ean quan \u0111\u1ebfn b\u1ea1n ho\u1eb7c do nh\u1ea7m l\u1eabn, h\u00e3y tr\u1ea3 l\u1eddi ng\u01b0\u1eddi g\u1eedi \u0111\u1ec3 h\u1ecd bi\u1ebft r\u1eb1ng h\u1ecd \u0111\u00e3 g\u1eedi nh\u1ea7m ng\u01b0\u1eddi. Email th\u01b0\u1eddng tr\u1ecbnh tr\u1ecdng h\u01a1n tin nh\u1eafn v\u0103n b\u1ea3n ho\u1eb7c cu\u1ed9c g\u1ecdi \u0111i\u1ec7n tho\u1ea1i. H\u00e3y tr\u1ea3 l\u1eddi b\u1eb1ng \u201cXin ch\u00e0o\u201d ho\u1eb7c \u201cCh\u00e0o\u201d tr\u01b0\u1edbc t\u00ean c\u1ee7a m\u1ed9t ng\u01b0\u1eddi \u0111\u1ec3 b\u1eaft \u0111\u1ea7u email m\u1ed9t c\u00e1ch ph\u00f9 h\u1ee3p. N\u1ebfu ng\u01b0\u1eddi m\u00e0 b\u1ea1n \u0111ang ph\u1ea3n h\u1ed3i \u01b0u ti\u00ean c\u00e1ch ch\u00e0o c\u1ee5 th\u1ec3 ho\u1eb7c mu\u1ed1n b\u1ea1n g\u1ecdi h\u1ecd b\u1eb1ng t\u00ean, h\u00e3y l\u00e0m theo y\u00eau c\u1ea7u. V\u00ed d\u1ee5, n\u1ebfu h\u1ecd mu\u1ed1n b\u1ea1n g\u1ecdi h\u1ecd b\u1eb1ng c\u00e1i t\u00ean r\u00fat g\u1ecdn, ch\u1eb3ng h\u1ea1n nh\u01b0 \u201cBob\u201d thay v\u00ec \u201cRobert\u201d h\u00e3y d\u00f9ng t\u00ean ri\u00eang \u0111\u00f3. Email ph\u1ea3n h\u1ed3i n\u00ean c\u00f3 ng\u1eef ph\u00e1p, ch\u00ednh t\u1ea3, v\u00e0 ph\u00e9p ch\u1ea5m c\u00e2u ph\u00f9 h\u1ee3p. Tuy nhi\u00ean, vi\u1ec7c d\u00f9ng qu\u00e1 nhi\u1ec1u d\u1ea5u ch\u1ea5m than c\u00f3 khi\u1ebfn b\u1ea1n c\u00f3 v\u1ebb kh\u00f4ng th\u00e0nh th\u1eadt ho\u1eb7c qu\u00e1 kh\u00edch. Tr\u00e1nh s\u1eed d\u1ee5ng ch\u00fang tr\u1eeb khi ph\u00f9 h\u1ee3p. D\u1ea5u ch\u1ea5m than l\u00e0 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 ch\u00fac m\u1eebng ai \u0111\u00f3 ho\u1eb7c truy\u1ec1n t\u1ea3i s\u1ef1 h\u1ee9ng th\u00fa, tuy nhi\u00ean n\u1ebfu l\u1ea1m d\u1ee5ng, ch\u00fang s\u1ebd m\u1ea5t t\u00e1c d\u1ee5ng. H\u00e3y ch\u1ecdn ph\u00f4ng ch\u1eef c\u01a1 b\u1ea3n \u0111\u1ec3 email tr\u1edf n\u00ean chuy\u00ean nghi\u1ec7p. Kh\u00f4ng s\u1eed d\u1ee5ng ph\u00f4ng ch\u1eef nhi\u1ec1u m\u00e0u s\u1eafc ho\u1eb7c ki\u1ec3u ch\u1eef in nh\u01b0 Comic Sans khi b\u1ea1n g\u1eedi email ph\u1ea3n h\u1ed3i. M\u1ed9t l\u1ef1a ch\u1ecdn c\u01a1 b\u1ea3n l\u00e0 k\u00edch c\u1ee1 10 ho\u1eb7c 12 cho ph\u00f4ng ch\u1eef Arial ho\u1eb7c Times New Roman. \u0110\u00f4i khi, s\u1ebd c\u00f3 \u00edch khi bao g\u1ed3m ai kh\u00e1c trong th\u01b0 ph\u1ea3n h\u1ed3i \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 \u0111\u01b0a h\u1ecd v\u00e0o cu\u1ed9c th\u1ea3o lu\u1eadn. Tuy nhi\u00ean, vi\u1ec7c g\u1eedi \u0111\u1ebfn c\u1ed1 v\u1ea5n ho\u1eb7c \u0111\u1ed3ng nghi\u1ec7p kh\u00f4ng li\u00ean quan s\u1ebd th\u1eadt s\u1ef1 khi\u1ebfn ng\u01b0\u1eddi m\u00e0 b\u1ea1n \u0111ang ph\u1ea3n h\u1ed3i bu\u1ed3n b\u1ef1c ho\u1eb7c t\u1ee9c gi\u1eadn. N\u1ebfu b\u1ea1n c\u1ea7n bao g\u1ed3m ai kh\u00e1c trong email, h\u00e3y s\u1eed d\u1ee5ng t\u00ednh n\u0103ng \u201cBCC\u201d, ngh\u0129a l\u00e0 g\u1eedi email \u0111\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi nh\u01b0ng th\u00f4ng tin v\u1ec1 nh\u1eefng ng\u01b0\u1eddi \u0111\u00f3 s\u1ebd \u0111\u01b0\u1ee3c gi\u1eef k\u00edn. N\u1ebfu tr\u1ea3 l\u1eddi t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi trong nh\u00f3m l\u00e0 ph\u1ea3n h\u1ed3i ph\u00f9 h\u1ee3p, h\u00e3y ch\u1ecdn \u201cTr\u1ea3 l\u1eddi t\u1ea5t c\u1ea3\u201d khi b\u1ea1n g\u1eedi l\u1ea1i. Tuy nhi\u00ean, n\u1ebfu b\u1ea1n c\u1ea7n h\u1ecfi ho\u1eb7c l\u00e0m r\u00f5 m\u1ed9t ch\u1ee7 \u0111\u1ec1 hay v\u1ea5n \u0111\u1ec1 c\u1ee5 th\u1ec3 v\u1edbi 1 ng\u01b0\u1eddi, h\u00e3y g\u1eedi tr\u1ef1c ti\u1ebfp cho ng\u01b0\u1eddi \u0111\u00f3. N\u1ebfu c\u00f3 m\u1ed9t nh\u00f3m l\u1edbn g\u1ed3m nhi\u1ec1u ng\u01b0\u1eddi trong email nh\u01b0ng b\u1ea1n ch\u1ec9 c\u1ea7n tr\u1ea3 l\u1eddi m\u1ed9t v\u00e0i ng\u01b0\u1eddi, b\u1ea1n ch\u1ec9 c\u1ea7n ch\u1ecdn ph\u1ea3n h\u1ed3i cho nh\u1eefng ng\u01b0\u1eddi \u0111\u00f3. Email ng\u1eafn g\u1ecdn kh\u00f4ng c\u00f3 \u00edch cho cu\u1ed9c tr\u00f2 chuy\u1ec7n s\u1ebd kh\u00f4ng c\u1ea7n thi\u1ebft. Tr\u1eeb khi ng\u01b0\u1eddi g\u1eedi y\u00eau c\u1ea7u b\u1ea1n x\u00e1c nh\u1eadn r\u1eb1ng b\u1ea1n \u0111\u00e3 nh\u1eadn \u0111\u01b0\u1ee3c v\u00e0 hi\u1ec3u email, vi\u1ec7c g\u1eedi email \u201cC\u1ea3m \u01a1n\u201d s\u1ebd kh\u00f4ng c\u1ea7n thi\u1ebft v\u00e0 phi\u1ec1n ph\u1ee9c. L\u1ed7i ch\u00ednh t\u1ea3 ho\u1eb7c ng\u1eef ph\u00e1p c\u00f3 th\u1ec3 khi\u1ebfn email c\u1ee7a b\u1ea1n c\u00f3 v\u1ebb kh\u00f4ng chuy\u00ean nghi\u1ec7p. Tr\u01b0\u1edbc khi g\u1eedi, h\u00e3y d\u00e0nh m\u1ed9t ch\u00fat th\u1eddi gian \u0111\u1ecdc l\u1ea1i th\u01b0 ph\u1ea3n h\u1ed3i. H\u00e3y ki\u1ec3m tra ch\u00ednh t\u1ea3 v\u00e0 ng\u1eef ph\u00e1p ch\u00ednh x\u00e1c v\u00e0 \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n \u0111ang g\u1eedi \u0111\u00fang ng\u01b0\u1eddi.  \u0110\u1eebng ph\u1ee5 thu\u1ed9c v\u00e0o t\u00ednh n\u0103ng ki\u1ec3m tra ch\u00ednh t\u1ea3 \u0111\u1ec3 ph\u00e1t hi\u1ec7n t\u1ea5t c\u1ea3 l\u1ed7i! Th\u1eed \u0111\u1ecdc email th\u00e0nh ti\u1ebfng tr\u01b0\u1edbc khi g\u1eedi \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 nghe r\u00f5 n\u1ed9i dung. C\u00e1c \u1ee9ng d\u1ee5ng ho\u1eb7c ch\u01b0\u01a1ng tr\u00ecnh email th\u01b0\u1eddng t\u1ef1 \u0111\u1ed9ng \u0111i\u1ec1n v\u00e0o \u0111\u1ecba ch\u1ec9 email khi b\u1ea1n g\u00f5 v\u00e0o tr\u01b0\u1eddng d\u1eef li\u1ec7u ng\u01b0\u1eddi nh\u1eadn, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n v\u00f4 t\u00ecnh g\u1eedi email \u0111\u1ebfn nh\u1ea7m ng\u01b0\u1eddi.", "summary": "Tr\u1ea3 l\u1eddi email trong v\u00f2ng 48 gi\u1edd. S\u1eed d\u1ee5ng l\u1eddi ch\u00e0o chuy\u00ean nghi\u1ec7p trong email ph\u1ea3n h\u1ed3i. H\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng d\u1ea5u ch\u1ea5m than. Tr\u00e1nh c\u00e1c ph\u00f4ng ch\u1eef kh\u00f3 nh\u00ecn khi b\u1ea1n g\u1eedi email. Ch\u00fa \u00fd \u0111\u1ebfn ng\u01b0\u1eddi nh\u1eadn trong email ph\u1ea3n h\u1ed3i. X\u00e1c \u0111\u1ecbnh ng\u01b0\u1eddi m\u00e0 b\u1ea1n mu\u1ed1n tr\u1ea3 l\u1eddi trong m\u1ed9t email nh\u00f3m. Tr\u00e1nh g\u1eedi m\u1ed9t email c\u1ea3m \u01a1n tr\u1eeb khi c\u1ea7n thi\u1ebft. \u0110\u1ecdc l\u1ea1i email v\u00e0 ki\u1ec3m tra l\u1ea1i ng\u01b0\u1eddi nh\u1eadn tr\u01b0\u1edbc khi g\u1eedi."}
{"source": "T\u00f3c kh\u00e1 x\u1ed1p v\u00e0 c\u00f3 khuynh h\u01b0\u1edbng gi\u1eef m\u00f9i t\u1ed1t h\u01a1n da. C\u1ed9t t\u00f3c ra ph\u00eda sau \u0111\u1ea7u v\u00e0 d\u00f9ng kh\u0103n bandana hay kh\u0103n t\u1eafm ph\u1ee7 l\u1ea1i \u0111\u1ec3 ng\u0103n ch\u1eb7n kh\u00f3i x\u00e2m nh\u1eadp v\u00e0o t\u00f3c. N\u1ebfu b\u1ea1n c\u00f3 m\u0169 t\u1eafm b\u1eb1ng nh\u1ef1a th\u00ec qu\u00e1 l\u00fd t\u01b0\u1edfng v\u00ec nh\u1ef1a c\u00f3 th\u1ec3 b\u1ea3o v\u1ec7 t\u00f3c trong khi b\u1ea3n th\u00e2n n\u00f3 c\u0169ng kh\u00f4ng gi\u1eef l\u1ea1i m\u00f9i kh\u00f3i. B\u1ea1n c\u00e0ng m\u1eb7c nhi\u1ec1u qu\u1ea7n \u00e1o th\u00ec m\u00f9i kh\u00f3i l\u01b0u l\u1ea1i tr\u00ean ng\u01b0\u1eddi c\u00e0ng nhi\u1ec1u. C\u00e2n nh\u1eafc c\u1edfi tr\u1ea7n khi h\u00fat thu\u1ed1c ho\u1eb7c t\u1ed1i thi\u1ec3u l\u00e0 x\u1eafn tay \u00e1o l\u00ean. B\u1ea1n c\u0169ng n\u00ean d\u00e0nh ri\u00eang m\u1ed9t chi\u1ebfc \u00e1o kho\u00e1c \u0111\u1ec3 m\u1eb7c khi h\u00fat thu\u1ed1c. B\u1ea1n c\u00f3 th\u1ec3 gi\u1ea5u n\u00f3 \u1edf \u0111\u00e2u \u0111\u00f3 trong ph\u00f2ng v\u00e0 m\u1eb7c v\u00e0o khi c\u1ea7n h\u00fat thu\u1ed1c. Nh\u1edb gi\u1eb7t chi\u1ebfc \u00e1o n\u00e0y \u00edt nh\u1ea5t m\u1ed9t l\u1ea7n m\u1ed7i tu\u1ea7n \u0111\u1ec3 n\u00f3 kh\u00f4ng t\u1ecfa m\u00f9i n\u1eb7ng. B\u1ea1n c\u1ea7n ph\u1ea3i c\u00f3 th\u1ee9 g\u00ec \u0111\u00f3 \u0111\u1ec3 l\u1ea5n \u00e1t m\u00f9i kh\u00f3i, do \u0111\u00f3 h\u00e3y th\u1eed \u0111\u1ed1t v\u00e0i c\u00e2y nhang hay m\u1ed9t c\u00e2y n\u1ebfn th\u01a1m. N\u1ebfu b\u1ea1n kh\u00f4ng c\u00f3 nhang hay n\u1ebfn th\u00ec h\u00e3y x\u1ecbt n\u01b0\u1edbc hoa quanh ph\u00f2ng tr\u01b0\u1edbc v\u00e0 sau khi b\u1eaft \u0111\u1ea7u h\u00fat thu\u1ed1c. \u0110\u1ec3 ng\u0103n kh\u00f4ng cho kh\u00f3i tho\u00e1t ra kh\u1ecfi ph\u00f2ng ng\u1ee7, b\u1ea1n c\u1ea7n \u0111\u1eb7t m\u1ed9t chi\u1ebfc kh\u0103n t\u1eafm \u1ea9m d\u1ecdc theo khe d\u01b0\u1edbi c\u1eeda ph\u00f2ng ng\u1ee7. Kh\u0103n \u1ea9m kh\u00f4ng ch\u1ec9 ng\u0103n ch\u1eb7n kh\u00f3i tho\u00e1t ra ngo\u00e0i m\u00e0 c\u00f2n gi\u00fap h\u1ea5p thu m\u1ed9t ph\u1ea7n m\u00f9i thu\u1ed1c l\u00e1. B\u1ea1n n\u00ean t\u00ecm c\u00e1ch \u0111\u01b0a kh\u00f3i ra ngo\u00e0i nhi\u1ec1u nh\u1ea5t c\u00f3 th\u1ec3. N\u1ebfu kh\u00f3i kh\u00f4ng th\u1ec3 tho\u00e1t ra qua c\u1eeda s\u1ed5 hay \u0111\u01b0\u1eddng \u1ed1ng th\u00ec n\u00f3 s\u1ebd \u0111\u1ec3 l\u1ea1i m\u00f9i h\u00f4i tr\u00ean t\u01b0\u1eddng, th\u1ea3m tr\u1ea3i s\u00e0n, \u0111\u1ed3 n\u1ed9i th\u1ea5t v\u00e0 v\u1ea3i v\u00f3c. N\u1ebfu trong ph\u00f2ng t\u00ecnh c\u1edd c\u00f3 \u0111\u01b0\u1eddng \u1ed1ng c\u1ee7a l\u00f2 s\u01b0\u1edfi th\u00ec r\u1ea5t t\u1ed1t. L\u00f2 s\u01b0\u1edfi \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 d\u1eabn kh\u00f3i ra kh\u1ecfi ng\u00f4i nh\u00e0 n\u00ean b\u1ea1n s\u1ebd d\u1ec5 \u0111\u01b0a kh\u00f3i ra kh\u1ecfi ph\u00f2ng h\u01a1n n\u1ebfu trong ph\u00f2ng c\u00f3 \u0111\u01b0\u1eddng \u1ed1ng c\u1ee7a l\u00f2 s\u01b0\u1edfi. Ph\u00f2ng \u0111\u01b0\u1ee3c th\u00f4ng gi\u00f3 c\u00e0ng t\u1ed1t th\u00ec kh\u1ea3 n\u0103ng b\u1ea1n b\u1ecb ph\u00e1t hi\u1ec7n h\u00fat thu\u1ed1c s\u1ebd c\u00e0ng th\u1ea5p. H\u00e3y m\u1edf qu\u1ea1t \u0111\u1ec3 \u0111\u1ea9y kh\u00f3i v\u1ec1 ph\u00eda c\u1eeda s\u1ed5, gi\u00fap ph\u00e2n t\u00e1n kh\u00f3i sau khi b\u1ea1n nh\u1ea3 ra. T\u1ed1t nh\u1ea5t b\u1ea1n n\u00ean d\u00f9ng qu\u1ea1t \u0111\u1ec3 b\u00e0n v\u00e0 h\u01b0\u1edbng lu\u1ed3ng gi\u00f3 ra ngo\u00e0i c\u1eeda s\u1ed5. N\u1ebfu b\u1ea1n h\u00fat thu\u1ed1c l\u00e1 trong ph\u00f2ng t\u1eafm c\u00f3 thi\u1ebft b\u1ecb th\u00f4ng gi\u00f3 hay qu\u1ea1t kh\u00ed th\u1ea3i th\u00ec h\u00e3y m\u1edf qu\u1ea1t v\u00e0 ph\u00e0 kh\u00f3i v\u00e0o \u0111\u00f3 \u0111\u1ec3 kh\u00f3i tho\u00e1t ra ngo\u00e0i nhanh ch\u00f3ng. Thi\u1ebft b\u1ecb chuy\u00ean d\u1ee5ng n\u00e0y s\u1ebd h\u00fat \u0111\u1ed9 \u1ea9m th\u1eeba v\u00e0 kh\u00f3i ra ngo\u00e0i. Cho d\u00f9 b\u1ea1n lu\u00f4n d\u1eabn kh\u00f3i ra kh\u1ecfi ph\u00f2ng m\u1ed7i khi h\u00fat thu\u1ed1c, nh\u01b0ng c\u01a1 th\u1ec3 b\u1ea1n nhi\u1ec1u kh\u1ea3 n\u0103ng v\u1eabn l\u01b0u l\u1ea1i m\u00f9i kh\u00f3i. C\u00f3 m\u1ed9t s\u1ed1 c\u00e1ch \u0111\u1ec3 b\u1ea1n x\u1eed l\u00fd m\u00f9i kh\u00f3i l\u01b0u l\u1ea1i tr\u00ean ng\u01b0\u1eddi. V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 thoa m\u1ed9t \u00edt kem d\u01b0\u1ee1ng da m\u1eb7t l\u00ean \u0111\u1ea7u ng\u00f3n tay, b\u00f3c v\u1ecf v\u00e0 \u0103n m\u1ed9t qu\u1ea3 cam, ho\u1eb7c d\u00f9ng n\u01b0\u1edbc hoa x\u1ecbt to\u00e0n th\u00e2n c\u00f3 m\u00f9i n\u1ed3ng.", "summary": "Ph\u1ee7 k\u00edn t\u00f3c. B\u1ea3o v\u1ec7 qu\u1ea7n \u00e1o. \u0110\u1ed1t nhang hay n\u1ebfn th\u01a1m. Kh\u00f4ng \u0111\u1ec3 kh\u00f3i tho\u00e1t ra qua khe d\u01b0\u1edbi c\u1eeda. M\u1edf c\u1eeda s\u1ed5. S\u1eed d\u1ee5ng qu\u1ea1t th\u1ed5i kh\u00f3i ra ngo\u00e0i. X\u1eed l\u00fd m\u00f9i kh\u00f3i thu\u1ed1c l\u01b0u l\u1ea1i."}
{"source": "\u0110i\u1ec1u ch\u1ec9nh l\u00f2 \u1edf nhi\u1ec7t \u0111\u1ed9 kho\u1ea3ng 170\u00b0C v\u00e0 \u0111\u1ec3 l\u00f2 n\u00f3ng h\u1eb3n. M\u1ed7i l\u00f2 n\u01b0\u1edbng s\u1ebd c\u1ea7n th\u1eddi gian l\u00e0m n\u00f3ng l\u00f2 kh\u00e1c nhau, b\u1ea1n ch\u1ec9 c\u1ea7n l\u00e0m cho l\u00f2 \u0111\u1ea1t \u0111\u1ebfn \u0111\u00fang nhi\u1ec7t \u0111\u1ed9 tr\u01b0\u1edbc khi cho th\u1ecbt g\u00e0 v\u00e0o h\u00e2m n\u00f3ng. V\u00ec th\u1ecbt g\u00e0 \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn, b\u1ea1n kh\u00f4ng c\u1ea7n khay n\u01b0\u1edbng l\u00f2ng s\u00e2u v\u00ec th\u1ecbt kh\u00f4ng c\u00f2n ch\u1ea3y n\u01b0\u1edbc. Tuy nhi\u00ean, d\u00f9ng khay n\u01b0\u1edbng v\u1eabn th\u00edch h\u1ee3p \u0111\u1ec3 h\u00e2m n\u00f3ng g\u00e0 n\u01b0\u1edbng nguy\u00ean con.  Thoa b\u01a1 ho\u1eb7c d\u1ea7u l\u00ean b\u1ec1 m\u1eb7t c\u1ee7a khay n\u01b0\u1edbng ho\u1eb7c d\u00f9ng chai x\u1ecbt ch\u1ed1ng d\u00ednh \u0111\u1ec3 th\u1ecbt g\u00e0 kh\u00f4ng d\u00ednh v\u00e0o khay. Cho c\u1ea3 con g\u00e0 n\u01b0\u1edbng v\u00e0o khay. Cho khay n\u01b0\u1edbng v\u00e0o l\u00f2 \u0111\u00e3 \u0111\u01b0\u1ee3c l\u00e0m n\u00f3ng \u1edf nhi\u1ec7t \u0111\u1ed9 c\u1ea7n thi\u1ebft, \u0111\u1eb7t khay \u1edf r\u00e3nh gi\u1eefa \u0111\u1ec3 nhi\u1ec7t truy\u1ec1n \u0111\u1ec1u v\u00e0o th\u1ecbt. T\u00f9y thu\u1ed9c v\u00e0o k\u00edch th\u01b0\u1edbc c\u1ee7a g\u00e0 m\u00e0 b\u1ea1n c\u1ea7n \u00edt ho\u1eb7c nhi\u1ec1u th\u1eddi gian h\u01a1n, nh\u01b0ng s\u1ebd m\u1ea5t kho\u1ea3ng 25 ph\u00fat \u0111\u1ec3 h\u00e2m n\u00f3ng c\u1ea3 con g\u00e0.  D\u00f9ng nhi\u1ec7t k\u1ebf th\u1ecbt \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o nhi\u1ec7t \u0111\u1ed9 b\u00ean trong th\u1ecbt g\u00e0 \u0111\u1ea1t \u0111\u1ebfn 70\u00b0C. B\u1eaft \u0111\u1ea7u ki\u1ec3m tra nhi\u1ec7t \u0111\u1ed9 c\u1ee7a th\u1ecbt g\u00e0 s\u1edbm h\u01a1n v\u00e0i ph\u00fat, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi g\u00e0 c\u00f3 k\u00edch th\u01b0\u1edbc nh\u1ecf. \u0110\u1eebng l\u00e0m n\u00f3ng th\u1ecbt g\u00e0 qu\u00e1 l\u00e2u v\u00ec n\u00f3 s\u1ebd b\u1ecb c\u1ee9ng v\u00e0 kh\u00f4 - \u0111\u1eb7c bi\u1ec7t l\u00e0 ph\u1ea7n th\u1ecbt tr\u1eafng. L\u1ea5y g\u00e0 ra kh\u1ecfi l\u00f2 n\u01b0\u1edbng, d\u00f9ng g\u0103ng tay nh\u00e0 b\u1ebfp v\u00e0 gi\u00e1 ba ch\u00e2n \u0111\u1ec3 b\u1ea3o v\u1ec7 tay v\u00e0 b\u1ec1 m\u1eb7t b\u1ebfp kh\u1ecfi s\u1ee9c n\u00f3ng. \u0110\u1ec3 th\u1ecbt g\u00e0  \u1edf nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng kho\u1ea3ng 5 ph\u00fat tr\u01b0\u1edbc khi ch\u1eb7t ra. Vi\u1ec7c n\u00e0y gi\u00fap cho n\u01b0\u1edbc th\u1ecbt ng\u1ea5m \u0111\u1ec1u v\u00e0o th\u1ecbt g\u00e0, \u0111\u1ec3 th\u1ecbt g\u00e0 kh\u00f4ng b\u1ecb kh\u00f4 khi \u0103n.", "summary": "L\u00e0m n\u00f3ng l\u00f2 n\u01b0\u1edbng. Chu\u1ea9n b\u1ecb khay n\u01b0\u1edbng. H\u00e2m n\u00f3ng th\u1ecbt g\u00e0. L\u1ea5y g\u00e0 ra kh\u1ecfi l\u00f2 v\u00e0 th\u01b0\u1edfng th\u1ee9c."}
{"source": "Ngay c\u1ea3 khi d\u00f9ng li\u1ec7u ph\u00e1p tr\u1ecb ch\u1ea5y qua \u0111\u00eam, b\u1ea1n c\u0169ng ph\u1ea3i ch\u1ea3i t\u00f3c (ho\u1eb7c ch\u1ea3i cho ng\u01b0\u1eddi c\u1ea7n tr\u1ecb ch\u1ea5y) m\u1ed7i \u0111\u00eam trong ba tu\u1ea7n \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o kh\u00f4ng c\u00f2n ch\u1ea5y m\u1edbi xu\u1ea5t hi\u1ec7n. D\u00f9ng lo\u1ea1i l\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1eb7c bi\u1ec7t \u0111\u1ec3 ch\u1ea3i ch\u1ea5y. Lo\u1ea1i l\u01b0\u1ee3c n\u00e0y c\u00f3 r\u0103ng kim lo\u1ea1i d\u00e0i v\u00e0 kh\u00edt. Tr\u00e1nh d\u00f9ng l\u01b0\u1ee3c nh\u1ef1a ho\u1eb7c l\u01b0\u1ee3c t\u1eb7ng k\u00e8m trong chai d\u1ea7u g\u1ed9i tr\u1ecb ch\u1ea5y. Hi\u1ec7n nay tr\u00ean th\u1ecb tr\u01b0\u1eddng ch\u01b0a c\u00f3 s\u1ea3n ph\u1ea9m n\u00e0o ti\u00eau di\u1ec7t \u0111\u01b0\u1ee3c to\u00e0n b\u1ed9 tr\u1ee9ng ch\u1ea5y. C\u00e1c li\u1ec7u ph\u00e1p tr\u1ecb ch\u1ea5y ch\u1ec9 di\u1ec7t \u0111\u01b0\u1ee3c ch\u1ea5y \u0111\u00e3 n\u1edf, nh\u01b0ng tr\u1ee9ng ch\u1ea5y n\u1edf v\u00e0o nhi\u1ec1u th\u1eddi gian kh\u00e1c nhau, do \u0111\u00f3 ch\u1ea5y c\u00f3 th\u1ec3 n\u1edf ra sau khi th\u1ef1c hi\u1ec7n vi\u1ec7c \u0111i\u1ec1u tr\u1ecb. L\u1eb7p l\u1ea1i c\u00e1c li\u1ec7u ph\u00e1p t\u1ea1i nh\u00e0 trong v\u00f2ng 7 \u0111\u1ebfn 10 ng\u00e0y. Th\u1ef1c hi\u1ec7n c\u00e1c b\u01b0\u1edbc nh\u01b0 \u0111\u00e3 l\u00e0m tr\u01b0\u1edbc \u0111\u00f3. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap ti\u00eau di\u1ec7t ch\u1ea5y m\u1edbi n\u1edf v\u00e0 ch\u1ea5y tr\u01b0\u1edfng th\u00e0nh. D\u00f9ng l\u01b0\u1ee3c r\u1ebd t\u00f3c th\u00e0nh nhi\u1ec1u ph\u1ea7n nh\u1ecf. Ki\u1ec3m tra t\u1eebng ph\u1ea7n t\u00f3c \u0111\u1ec3 t\u00ecm tr\u1ee9ng ch\u1ea5y. B\u1ea1n c\u0169ng n\u00ean t\u00ecm c\u1ea3 nh\u1eefng con ch\u1ea5y c\u00f2n s\u1ed1ng ho\u1eb7c \u0111\u00e3 ch\u1ebft. N\u1ebfu v\u1eabn t\u00ecm th\u1ea5y ch\u1ea5y sau khi \u0111i\u1ec1u tr\u1ecb l\u1ea7n th\u1ee9 hai, b\u1ea1n n\u00ean c\u00e2n nh\u1eafc d\u00f9ng li\u1ec7u ph\u00e1p kh\u00e1c ho\u1eb7c d\u00f9ng thu\u1ed1c tr\u1ecb ch\u1ea5y do b\u00e1c s\u0129 k\u00ea toa. Kh\u00f4ng b\u1ecf m\u1eb7c vi\u1ec7c \u0111i\u1ec1u tr\u1ecb trong b\u1ea5t c\u1ee9 tr\u01b0\u1eddng h\u1ee3p n\u00e0o. M\u1eb7c d\u00f9 n\u00ean \u0111\u1ebfn b\u00e1c s\u0129 ngay sau khi ph\u00e1t hi\u1ec7n ra ch\u1ea5y, nh\u01b0ng c\u00f3 th\u1ec3 b\u1ea1n c\u0169ng c\u1ea7n \u0111i t\u00e1i kh\u00e1m. N\u1ebfu t\u00ecnh tr\u1ea1ng ch\u1ea5y \u1edf b\u1ea1n ho\u1eb7c con b\u1ea1n kh\u00f4ng \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n trong v\u00f2ng ba tu\u1ea7n, b\u1ea1n h\u00e3y \u0111\u1ebfn b\u00e1c s\u0129. Ngo\u00e0i ra, n\u1ebfu con b\u1ea1n g\u00e3i \u0111\u1ea7u v\u00e0 l\u00e0m r\u00e1ch da th\u00ec tr\u1ebb c\u00f3 th\u1ec3 b\u1ecb nhi\u1ec5m tr\u00f9ng. N\u1ebfu nghi ng\u1edd \u0111i\u1ec1u n\u00e0y x\u1ea3y ra, b\u1ea1n c\u1ea7n t\u00ecm c\u00e1ch \u0111i\u1ec1u tr\u1ecb y khoa. C\u00f3 nhi\u1ec1u lo\u1ea1i thu\u1ed1c b\u00f4i tr\u1ecb ch\u1ea5y. M\u1ed9t s\u1ed1 \u0111\u01b0\u1ee3c b\u00e1n d\u01b0\u1edbi d\u1ea1ng thu\u1ed1c kh\u00f4ng k\u00ea toa, s\u1ed1 kh\u00e1c c\u1ea7n ph\u1ea3i c\u00f3 toa b\u00e1c s\u0129. Ch\u1ea5y c\u00f3 th\u1ec3 \u0111\u1ec1 kh\u00e1ng v\u1edbi m\u1ed9t s\u1ed1 thu\u1ed1c, v\u00ec v\u1eady c\u00f3 th\u1ec3 b\u1ea1n ph\u1ea3i th\u1eed lo\u1ea1i kh\u00e1c n\u1ebfu lo\u1ea1i  v\u1eeba s\u1eed d\u1ee5ng kh\u00f4ng c\u00f4ng hi\u1ec7u. \u0110\u1ea3m b\u1ea3o trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng b\u1ea5t c\u1ee9 c\u00e1c lo\u1ea1i thu\u1ed1c n\u00e0o d\u01b0\u1edbi \u0111\u00e2y.  Kem Permethrin 1% (kh\u00f4ng k\u00ea toa) Lotion Malathion 0.5% (ch\u1ec9 b\u00e1n theo toa) D\u1ea7u g\u1ed9i Pyrethrin 0.33% (kh\u00f4ng k\u00ea toa) Lotion Benzyl alcohol 5% (ch\u1ec9 b\u00e1n theo toa) Spinosad 0.9% (ch\u1ec9 b\u00e1n theo toa) Lotion thoa ngo\u00e0i Ivermectin 0.5% (ch\u1ec9 b\u00e1n theo toa) Ch\u1ea5y kh\u00f4ng th\u1ec3 s\u1ed1ng s\u00f3t l\u00e2u n\u1ebfu b\u1ecb r\u01a1i ra kh\u1ecfi v\u1eadt ch\u1ee7 v\u00ec ch\u00fang kh\u00f4ng c\u00f2n \u0111\u01b0\u1ee3c cung c\u1ea5p th\u1ee9c \u0103n. Th\u1ef1c t\u1ebf l\u00e0 ch\u1ea5y s\u1ebd ch\u1ebft trong m\u1ed9t ho\u1eb7c hai ng\u00e0y n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c h\u00fat m\u00e1u ng\u01b0\u1eddi, nh\u01b0ng vi\u1ec7c v\u1ec7 sinh nh\u00e0 c\u1eeda v\u00e0 v\u1eadt d\u1ee5ng \u0111\u1ec3 ng\u0103n ng\u1eeba t\u00e1i nhi\u1ec5m v\u1eabn l\u00e0 \u0111i\u1ec1u n\u00ean l\u00e0m. B\u1ea1n h\u00e3y ho\u00e0n th\u00e0nh c\u00e1c b\u01b0\u1edbc sau \u0111\u00e2y:  Gi\u1eb7t b\u1eb1ng m\u00e1y gi\u1eb7t t\u1ea5t c\u1ea3 ga g\u1ed1i tr\u1ea3i gi\u01b0\u1eddng v\u00e0 qu\u1ea7n \u00e1o c\u1ee7a ng\u01b0\u1eddi c\u00f3 ch\u1ea5y m\u1eb7c v\u00e0o ng\u00e0y \u0111i\u1ec1u tr\u1ecb ho\u1eb7c trong hai ng\u00e0y tr\u01b0\u1edbc \u0111\u00f3. Gi\u1eb7t b\u1eb1ng ch\u1ebf \u0111\u1ed9 n\u01b0\u1edbc n\u00f3ng (55 \u0111\u1ed9 C). S\u1ea5y c\u00e1c m\u00f3n \u0111\u1ed3 \u0111\u00e3 gi\u1eb7t v\u1edbi nhi\u1ec7t \u0111\u1ed9 cao. \u0110em qu\u1ea7n \u00e1o ch\u1ec9 \u0111\u01b0\u1ee3c gi\u1eb7t kh\u00f4 \u0111\u1ebfn ti\u1ec7m gi\u1eb7t. Ng\u00e2m l\u01b0\u1ee3c v\u00e0 b\u00e0n ch\u1ea3i t\u00f3c trong n\u01b0\u1edbc n\u00f3ng 55 \u0111\u1ed9 C kho\u1ea3ng 5-10 ph\u00fat. H\u00fat b\u1ee5i s\u00e0n nh\u00e0 v\u00e0 \u0111\u1ed9 n\u1ed9i th\u1ea5t, \u0111\u1eb7c bi\u1ec7t t\u1eadp trung v\u00e0o c\u00e1c khu v\u1ef1c ng\u01b0\u1eddi b\u1ecb nhi\u1ec5m ch\u1ea5y th\u01b0\u1eddng \u1edf. Tr\u00e1nh d\u00f9ng thu\u1ed1c x\u1ecbt hun tr\u00f9ng. C\u00e1c thu\u1ed1c n\u00e0y c\u00f3 th\u1ec3 nguy h\u1ea1i cho ng\u01b0\u1eddi.", "summary": "Ch\u1ea3i t\u00f3c. L\u1eb7p l\u1ea1i qu\u00e1 tr\u00ecnh tr\u1ecb li\u1ec7u sau m\u1ed9t tu\u1ea7n. Ki\u1ec3m tra t\u00f3c. \u0110\u1ebfn b\u00e1c s\u0129. L\u00e0m v\u1ec7 sinh nh\u00e0 c\u1eeda v\u00e0 v\u1eadt d\u1ee5ng."}
{"source": "L\u00e0m t\u00ecnh nguy\u1ec7n trong m\u1ed9t t\u1ed5 ch\u1ee9c t\u1eeb thi\u1ec7n \u0111\u1ecba ph\u01b0\u01a1ng l\u00e0 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 c\u1ea3i thi\u1ec7n th\u1ebf gi\u1edbi xung quanh b\u1ea1n. B\u1ea1n s\u1ebd c\u00f3 th\u1ec3 tr\u1ef1c ti\u1ebfp l\u00e0m nh\u1eefng \u0111i\u1ec1u tuy\u1ec7t v\u1eddi nh\u1ea5t v\u00e0 th\u1ea5y nh\u1eefng t\u00e1c \u0111\u1ed9ng \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi m\u00e0 b\u1ea1n gi\u00fap. N\u1ebfu b\u1ea1n c\u00f3 k\u1ef9 n\u0103ng th\u1ef1c h\u00e0nh ho\u1eb7c c\u00f3 th\u1ec3 h\u1ecdc m\u1ed9t k\u1ef9 n\u0103ng hay l\u00e0m t\u00ecnh nguy\u1ec7n v\u00e0o bu\u1ed5i t\u1ed1i t\u1ea1i H\u1ed9i Nh\u00e2n \u0111\u1ea1o t\u1ea1i \u0111\u1ecba ph\u01b0\u01a1ng c\u1ee7a b\u1ea1n, th\u00ec vi\u1ec7c s\u1eed d\u1ee5ng k\u1ef9 n\u0103ng \u0111\u00f3 s\u1ebd mang l\u1ea1i \u0111i\u1ec1u tuy\u1ec7t v\u1edbi nh\u1ea5t (nh\u1eefng k\u1ef9 n\u0103ng nh\u01b0 x\u00e2y d\u1ef1ng ho\u1eb7c y t\u1ebf l\u00e0 nh\u1eefng v\u00ed d\u1ee5 hay).  Gia s\u01b0 cho nh\u1eefng tr\u1ebb em c\u00f3 ho\u00e0n c\u1ea3nh kh\u00f3 kh\u0103n L\u00e0m vi\u1ec7c t\u1ea1i m\u1ed9t b\u1ebfp \u0103n t\u1eeb thi\u1ec7n \u1edf \u0111\u1ecba ph\u01b0\u01a1ng L\u00e0m vi\u1ec7c v\u1edbi m\u1ed9t t\u1ed5 ch\u1ee9c t\u1eeb thi\u1ec7n nh\u01b0 T\u1ed5 ch\u1ee9c H\u1ed7 tr\u1ee3 Gia c\u01b0. M\u1ed9t c\u00e1ch kh\u00e1c \u0111\u1ec3 th\u1ef1c s\u1ef1 l\u00e0m cho th\u1ebf gi\u1edbi tr\u1edf th\u00e0nh m\u1ed9t n\u01a1i t\u1ed1t h\u01a1n l\u00e0 gi\u1ea3m thi\u1ec3u t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c m\u00e0 b\u1ea1n t\u1ea1o n\u00ean \u0111\u1ed1i v\u1edbi th\u1ebf gi\u1edbi xung quanh. L\u00e0 ng\u01b0\u1eddi l\u00e3nh \u0111\u1ea1o gi\u1ecfi c\u00f3 t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u00e1ng k\u1ec3 \u0111\u1ed1i v\u1edbi m\u00f4i tr\u01b0\u1eddng c\u1ee7a b\u1ea1n v\u00e0 gi\u00fap b\u1ea3o t\u1ed3n h\u00e0nh tinh cho c\u00e1c th\u1ebf h\u1ec7 sau.  H\u00e3y ki\u00ean \u0111\u1ecbnh v\u1ec1 vi\u1ec7c t\u00e1i ch\u1ebf r\u00e1c th\u1ea3i. Gi\u1ea3m thi\u1ec3u ch\u1ea5t th\u1ea3i b\u1ea1n t\u1ea1o ra v\u00e0 l\u00e0m ph\u00e2n tr\u1ed9n. Ti\u1ebft ki\u1ec7m n\u01b0\u1edbc v\u00e0 nu\u00f4i tr\u1ed3ng m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m c\u1ee7a ri\u00eang b\u1ea1n. N\u1ebfu b\u1ea1n th\u1ef1c s\u1ef1 mu\u1ed1n b\u1ea3o v\u1ec7 m\u00f4i tr\u01b0\u1eddng t\u1ea1i \u0111\u1ecba ph\u01b0\u01a1ng m\u00ecnh, h\u00e3y mua v\u00e0 l\u1eafp \u0111\u1eb7t c\u00e1c t\u1ea5m n\u0103ng l\u01b0\u1ee3ng m\u1eb7t tr\u1eddi cho ng\u00f4i nh\u00e0 c\u1ee7a b\u1ea1n v\u00e0 chuy\u1ec3n sang s\u1eed d\u1ee5ng ph\u01b0\u01a1ng ti\u1ec7n giao th\u00f4ng c\u00f4ng c\u1ed9ng, m\u1ed9t chi\u1ebfc xe \u0111\u1ea1p, ho\u1eb7c m\u1ed9t chi\u1ebfc xe \u0111i\u1ec7n. Gia t\u0103ng nh\u1eefng t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c. L\u01b0u \u00fd r\u1eb1ng s\u1ef1 kh\u1ecfe m\u1ea1nh v\u00e0 h\u1ea1nh ph\u00fac c\u1ee7a b\u1ea1n c\u00f3 m\u1ed1i li\u00ean h\u1ec7 v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c v\u00e0 m\u00f4i tr\u01b0\u1eddng t\u1ef1 nhi\u00ean nh\u01b0 th\u1ebf n\u00e0o. H\u00e3y h\u1ecdc c\u00e1ch \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ec3 l\u1ea1i m\u1ed9t gia t\u00e0i c\u1ee7a s\u1ef1 h\u1ea1nh ph\u00fac l\u00e2u b\u1ec1n. H\u00e3y s\u1eed d\u1ee5ng quy\u1ec1n bi\u1ec3u quy\u1ebft c\u1ee7a b\u1ea1n. C\u00e1c ch\u00ednh tr\u1ecb gia v\u00e0 c\u00e1c ch\u00ednh s\u00e1ch t\u1ed3i c\u00f3 th\u1ec3 t\u1ea1o n\u00ean m\u1ed9t t\u00e1c \u0111\u1ed9ng v\u00f4 c\u00f9ng ti\u00eau c\u1ef1c \u0111\u1ebfn c\u1ed9ng \u0111\u1ed3ng v\u00e0 m\u00f4i tr\u01b0\u1eddng c\u1ee7a b\u1ea1n. B\u1eb1ng c\u00e1ch kh\u00f4ng bi\u1ec3u quy\u1ebft v\u00e0 \u0111\u1ec3 cho ti\u1ebfng n\u00f3i c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c l\u1eafng nghe, b\u1ea1n \u0111ang t\u1ea1o c\u01a1 h\u1ed9i cho nh\u1eefng ch\u00ednh s\u00e1ch v\u00e0 quy \u0111\u1ecbnh t\u1ed3i. H\u00e3y tham gia v\u00e0o nh\u1eefng ho\u1ea1t \u0111\u1ed9ng c\u1ee7a th\u00e0nh ph\u1ed1, nh\u00e0 n\u01b0\u1edbc v\u00e0 v\u00f9ng mi\u1ec1n c\u1ee7a b\u1ea1n b\u1eb1ng c\u00e1ch bi\u1ec3u quy\u1ebft v\u00e0 li\u00ean h\u1ec7 v\u1edbi nh\u1eefng ch\u00ednh tr\u1ecb gia m\u00e0 b\u1ea1n \u1ee7ng h\u1ed9 c\u0169ng nh\u01b0 gi\u00e1o d\u1ee5c nh\u1eefng ng\u01b0\u1eddi kh\u00e1c v\u1ec1 nh\u1eefng v\u1ea5n \u0111\u1ec1 quan tr\u1ecdng. V\u00ed d\u1ee5, \u1edf M\u1ef9, ch\u1ec9 c\u00f3 kho\u1ea3ng 50% \u0111\u1ebfn 60% s\u1ed1 c\u1eed tri \u0111\u1ee7 \u0111i\u1ec1u ki\u1ec7n th\u1ef1c s\u1ef1 \u0111\u1ec3 b\u1ecf phi\u1ebfu trong cu\u1ed9c b\u1ea7u c\u1eed t\u1ed5ng th\u1ed1ng. V\u00e0 con s\u1ed1 \u0111\u00f3 lao d\u1ed1c xu\u1ed1ng kho\u1ea3ng 35% \u0111\u1ebfn 40% trong cu\u1ed9c b\u1ea7u c\u1eed gi\u1eefa nhi\u1ec7m k\u1ef3. H\u00e3y t\u01b0\u1edfng t\u01b0\u1ee3ng s\u1ef1 thay \u0111\u1ed5i v\u1ec1 con ng\u01b0\u1eddi c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c t\u1ea1o ra n\u1ebfu 90% t\u1ed5ng s\u1ed1 ng\u01b0\u1eddi b\u00ecnh ch\u1ecdn trong cu\u1ed9c b\u1ea7u c\u1eed t\u1ed5ng th\u1ed1ng v\u00e0 60% t\u1ed5ng s\u1ed1 ng\u01b0\u1eddi b\u00ecnh ch\u1ecdn trong cu\u1ed9c b\u1ea7u c\u1eed gi\u1eefa nhi\u1ec7m k\u1ef3! V\u1edbi c\u00e1c c\u00f4ng ty, ti\u1ec1n c\u1ee7a b\u1ea1n l\u00e0 r\u1ea5t quan tr\u1ecdng\u2026n\u00ean \u0111\u1eebng ng\u1ea7n ng\u1ea1i th\u1ec3 hi\u1ec7n quan \u0111i\u1ec3m c\u1ee7a m\u00ecnh! Kh\u00f4ng mua nh\u1eefng s\u1ea3n ph\u1ea9m g\u00e2y h\u1ea1i cho \u0111\u1ed9ng v\u1eadt ho\u1eb7c t\u1eeb nh\u1eefng c\u00f4ng ty s\u1eed d\u1ee5ng chi\u1ebfn l\u01b0\u1ee3c ng\u01b0\u1ee3c \u0111\u00e3i v\u1edbi \u0111\u1ed9ng v\u1eadt c\u1ee7a h\u1ecd. B\u1ea5t c\u1ee9 khi n\u00e0o b\u1ea1n c\u00f3 th\u1ec3, h\u00e3y mua c\u00e1c s\u1ea3n ph\u1ea9m \u0111\u1ecba ph\u01b0\u01a1ng \u0111\u1ec3 h\u1ed7 tr\u1ee3 nh\u1eefng ng\u01b0\u1eddi quanh b\u1ea1n v\u00e0 n\u1ec1n kinh t\u1ebf \u0111\u1ecba ph\u01b0\u01a1ng c\u1ee7a b\u1ea1n. Khi m\u1ed9t c\u00f4ng ty c\u00f3 s\u1ef1 l\u1ef1a ch\u1ecdn kh\u00f4ng t\u1ed1t g\u00e2y \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c t\u1edbi m\u1ecdi ng\u01b0\u1eddi th\u00ec h\u00e3y ng\u1eebng mua s\u1ea3n ph\u1ea9m c\u1ee7a h\u1ecd. Lu\u00f4n lu\u00f4n, lu\u00f4n lu\u00f4n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i khi li\u00ean h\u1ec7 v\u1edbi c\u00e1c c\u00f4ng ty \u0111\u1ec3 cho h\u1ecd bi\u1ebft nh\u1eefng g\u00ec b\u1ea1n \u0111ang l\u00e0m v\u00e0 l\u00fd do t\u1ea1i sao! M\u1ed9t s\u1ed1, kh\u00f4ng ph\u1ea3i t\u1ea5t c\u1ea3, c\u00e1c doanh nghi\u1ec7p th\u1ef1c s\u1ef1 quan t\u00e2m v\u1ec1 nh\u1eefng g\u00ec kh\u00e1ch h\u00e0ng c\u1ee7a h\u1ecd mu\u1ed1n. H\u1ecd s\u1ebd kh\u00f4ng bao gi\u1edd bi\u1ebft c\u00e1ch l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 thay \u0111\u1ed5i \u0111i\u1ec1u \u0111\u00f3 n\u1ebfu kh\u00f4ng ai n\u00f3i cho h\u1ecd bi\u1ebft. H\u00e3y quan t\u00e2m v\u00e0 t\u1ef1 h\u00e0o v\u1ec1 khu v\u1ef1c b\u1ea1n s\u1ed1ng. Vi\u1ec7c b\u1ea3o t\u1ed3n n\u01a1i b\u1ea1n s\u1ed1ng kh\u00f4ng ch\u1ec9 t\u1ed1t cho b\u1ea1n m\u00e0 c\u00f2n cho t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi trong c\u1ed9ng \u0111\u1ed3ng c\u1ee7a b\u1ea1n. N\u1ebfu b\u1ea1n c\u00f3 c\u01a1 h\u1ed9i gi\u00fap \u0111\u1ee1, h\u00e3y n\u1eafm l\u1ea5y c\u01a1 h\u1ed9i \u0111\u00f3 v\u00ec kh\u00f4ng ph\u1ea3i ai c\u0169ng c\u00f3 c\u01a1 h\u1ed9i. B\u1ea1n c\u0169ng n\u00ean t\u00ecm c\u00e1ch c\u1ea3i thi\u1ec7n m\u00f4i tr\u01b0\u1eddng n\u01a1i m\u00ecnh s\u1ed1ng. D\u01b0\u1edbi \u0111\u00e2y ch\u1ec9 l\u00e0 m\u1ed9t v\u00e0i \u00fd t\u01b0\u1edfng:  K\u1ebft h\u1ee3p gi\u1eefa tr\u00e1ch nhi\u1ec7m c\u1ee7a c\u00f4ng d\u00e2n g\u01b0\u01a1ng m\u1eabu v\u00e0 l\u00e0m s\u1ea1ch m\u00f4i tr\u01b0\u1eddng b\u1eb1ng c\u00e1ch l\u00e0m t\u00ecnh nguy\u1ec7n \u0111\u1ed1i v\u1edbi th\u00e0nh ph\u1ed1 c\u1ee7a b\u1ea1n \u0111\u1ec3 tr\u1ed3ng c\u00e2y, duy tr\u00ec v\u1ec9a h\u00e8, v\u00e0 gi\u1eef cho kh\u00f4ng gian s\u1ed1ng xanh. Kh\u00f4ng bao gi\u1edd x\u1ea3 r\u00e1c khi b\u1ea1n \u0111i \u0111\u00e2y \u0111i \u0111\u00f3 \u2013 lu\u00f4n lu\u00f4n c\u1ed1 g\u1eafng t\u00ecm m\u1ed9t th\u00f9ng r\u00e1c th\u00edch h\u1ee3p ho\u1eb7c th\u00f9ng r\u00e1c t\u00e1i ch\u1ebf \u0111\u1ec3 \u0111\u1ef1ng r\u00e1c! L\u00e0m s\u1ea1ch th\u00f9ng r\u00e1c m\u00e0 b\u1ea1n t\u00ecm th\u1ea5y, ngay c\u1ea3 khi ai \u0111\u00f3 \u0111\u00e1nh r\u01a1i n\u00f3.", "summary": "L\u00e0m t\u00ecnh nguy\u1ec7n. Gi\u1ea3m thi\u1ec3u t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c c\u1ee7a b\u1ea1n. Tham gia ngh\u0129a v\u1ee5 c\u00f4ng d\u00e2n. H\u00e3y n\u00eau r\u00f5 quan \u0111i\u1ec3m v\u1ec1 nh\u1eefng g\u00ec b\u1ea1n mua. T\u1ef1 h\u00e0o v\u1ec1 n\u01a1i b\u1ea1n s\u1ed1ng."}
{"source": "Kh\u00f4ng c\u00f3 c\u00e1ch n\u00e0o kh\u00e1c - b\u1ea1n ph\u1ea3i si\u00eang n\u0103ng n\u1ebfu mu\u1ed1n c\u00f3 c\u01a1 th\u1ec3 l\u1edbn h\u01a1n! N\u1ebfu b\u1ea1n ch\u01b0a c\u00f3 th\u00f3i quen t\u1eadp luy\u1ec7n \u0111\u1ec1u \u0111\u1eb7n th\u00ec c\u1ed1 g\u1eafng l\u00ean l\u1ecbch t\u1eadp \u00edt nh\u1ea5t b\u1ed1n l\u1ea7n m\u1ed7i tu\u1ea7n. B\u1ea1n c\u00f3 th\u1ec3 t\u1eadp nhi\u1ec1u h\u01a1n n\u1ebfu th\u00edch, mi\u1ec5n l\u00e0 ph\u1ea3i d\u00e0nh th\u1eddi gian ngh\u1ec9 ng\u01a1i v\u00e0 h\u1ed3i ph\u1ee5c. Con \u0111\u01b0\u1eddng \u0111i \u0111\u1ebfn m\u1ee5c ti\u00eau b\u1eaft \u0111\u1ea7u tr\u00ean t\u1edd l\u1ecbch; h\u00e3y d\u00e0nh nhi\u1ec1u th\u1eddi gian cho m\u1ee5c ti\u00eau v\u00e0 b\u1ea1n s\u1ebd th\u1ea5y k\u1ebft qu\u1ea3.  Kh\u00f4ng c\u00f3 ch\u01b0\u01a1ng tr\u00ecnh t\u1eadp n\u00e0o l\u00e0 \"t\u1ed1t nh\u1ea5t\", nh\u1eefng g\u00ec t\u1ed1t cho ng\u01b0\u1eddi n\u00e0y c\u00f3 th\u1ec3 kh\u00f4ng t\u1ed1t cho ng\u01b0\u1eddi kia. Nhi\u1ec1u t\u00e0i li\u1ec7u v\u1ec1 s\u1ee9c kh\u1ecfe khuy\u1ebfn ngh\u1ecb t\u1eadp 30-60 ph\u00fat cho m\u1ed9t bu\u1ed5i t\u1eadp. Mi\u1ec5n l\u00e0 b\u1ea1n ki\u00ean tr\u00ec theo \u0111u\u1ed5i th\u00ec l\u01b0\u1ee3ng th\u1eddi gian n\u00e0y l\u00e0 kh\u00e1 nhi\u1ec1u, tuy nhi\u00ean m\u1ed9t s\u1ed1 ng\u01b0\u1eddi th\u00edch t\u1eadp nhi\u1ec1u h\u01a1n v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 th\u1ea5p h\u01a1n.  L\u1ecbch t\u1eadp luy\u1ec7n tr\u00ean \u0111\u00e2y ph\u00f9 h\u1ee3p cho h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi. Tuy nhi\u00ean, ch\u1eafc ch\u1eafn \u0111\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 ch\u01b0\u01a1ng tr\u00ecnh t\u1eadp duy nh\u1ea5t. C\u00f3 r\u1ea5t nhi\u1ec1u ch\u01b0\u01a1ng tr\u00ecnh t\u1eadp \u0111\u01b0\u1ee3c cung c\u1ea5p mi\u1ec5n ph\u00ed tr\u00ean m\u1ea1ng, t\u1ea5t c\u1ea3 nh\u1eefng g\u00ec b\u1ea1n c\u1ea7n l\u00e0m l\u00e0 s\u1eed d\u1ee5ng c\u00f4ng t\u1ee5 t\u00ecm ki\u1ebfm \u0111\u1ec3 t\u00ecm ra ch\u00fang. Mu\u1ed1n c\u00f3 c\u01a1 b\u1eafp l\u1edbn th\u00ec b\u1ea1n ph\u1ea3i d\u00e0nh nhi\u1ec1u th\u1eddi gian t\u1eadp luy\u1ec7n v\u1edbi tr\u1edf l\u1ef1c. \u0110\u1ed1i v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi, \u0111i\u1ec1u n\u00e0y c\u01a1 b\u1ea3n ngh\u0129a l\u00e0 \"n\u00e2ng t\u1ea1\". \u0110\u00e2y l\u00e0 c\u00e1ch r\u1ea5t t\u1ed1t \u0111\u1ec3 t\u0103ng l\u01b0\u1ee3ng c\u01a1, nh\u01b0ng th\u1eadt ra kh\u00f4ng ph\u1ea3i l\u00e0 c\u00e1ch duy nh\u1ea5t \u0111\u1ec3 t\u1eadp v\u1edbi tr\u1edf l\u1ef1c. V\u00ed d\u1ee5, c\u00e1c b\u00e0i t\u1eadp d\u00f9ng tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 (nh\u01b0 ch\u1ed1ng \u0111\u1ea9y, b\u01b0\u1edbc ch\u00f9ng ch\u00e2n...) v\u00e0 b\u00e0i t\u1eadp d\u00f9ng d\u00e2y k\u00e9o l\u00e0 hai c\u00e1ch kh\u00e1c \u0111\u1ec3 ph\u00e1t tri\u1ec3n c\u01a1. B\u1ea5t k\u1ec3 b\u1ea1n \u00e1p d\u1ee5ng ch\u01b0\u01a1ng tr\u00ecnh t\u1eadp n\u00e0o, vi\u1ec7c t\u1eadp trung cao \u0111\u1ed9 v\u00e0o c\u00e1ch t\u1eadp luy\u1ec7n g\u1eafng s\u1ee9c v\u1edbi tr\u1edf l\u1ef1c s\u1ebd gi\u00fap c\u01a1 b\u1eafp ph\u00e1t tri\u1ec3n. Ki\u1ebfn th\u1ee9c v\u1ec1 n\u00e2ng t\u1ea1 th\u01b0\u1eddng cho r\u1eb1ng t\u1eadp t\u1ea1 n\u1eb7ng h\u01a1n v\u1edbi s\u1ed1 nh\u1ecbp \u00edt h\u01a1n s\u1ebd t\u0103ng k\u00edch th\u01b0\u1edbc c\u01a1, trong khi \u0111\u00f3 t\u1eadp t\u1ea1 nh\u1eb9 h\u01a1n v\u1edbi s\u1ed1 nh\u1ecbp nhi\u1ec1u h\u01a1n s\u1ebd t\u0103ng \u0111\u1ed9 s\u0103n ch\u1eafc c\u1ee7a c\u01a1. Tuy nhi\u00ean, nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y d\u01b0\u1eddng nh\u01b0 cho r\u1eb1ng ch\u1ec9 c\u1ea7n b\u1ea1n t\u1eadp \u0111\u1ebfn m\u1ee9c m\u1ec7t l\u1ea3 th\u00ec c\u01a1 b\u1eafp s\u1ebd ph\u00e1t tri\u1ec3n v\u1edbi c\u1ea3 2 c\u00e1ch t\u1eadp. C\u00e1c b\u00e0i t\u1eadp cardio nh\u01b0 ch\u1ea1y b\u1ed9, \u0111\u1ea1p xe, ch\u1ea1y b\u1ed9 th\u01b0 gi\u00e3n, b\u01a1i l\u1ed9i, ch\u1ea1y tr\u00ean m\u00e1y... v\u1eabn t\u1ed1t cho s\u1ee9c kh\u1ecfe. Th\u1eadt ra ch\u00fang r\u1ea5t t\u1ed1t cho b\u1ea1n v\u00e0 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch v\u1ec1 s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n v\u00e0 th\u1ec3 ch\u1ea5t. Tuy nhi\u00ean, khi m\u1ee5c ti\u00eau c\u1ee7a b\u1ea1n l\u00e0 ph\u00e1t tri\u1ec3n c\u01a1 b\u1eafp th\u00ec vi\u1ec7c t\u1eadp trung qu\u00e1 nhi\u1ec1u v\u00e0o cardio c\u00f3 th\u1ec3 gi\u1ed1ng nh\u01b0 b\u1ea1n \u0111ang t\u1ef1 b\u1eafn v\u00e0o ch\u00e2n m\u00ecnh. T\u1eadp cardio c\u1ea7n nhi\u1ec1u th\u1eddi gian v\u00e0 n\u0103ng l\u01b0\u1ee3ng v\u00e0 s\u1ebd kh\u00f4ng mang l\u1ea1i c\u01a1 th\u1ec3 to l\u1edbn m\u00e0 b\u1ea1n \u0111ang theo \u0111u\u1ed5i, v\u00ec v\u1eady b\u1ea1n n\u00ean d\u00e0nh th\u1eddi gian t\u1eadp cardio v\u00e0o vi\u1ec7c t\u1eadp luy\u1ec7n v\u1edbi tr\u1edf l\u1ef1c. B\u1ea1n ch\u1ec9 n\u00ean d\u00e0nh 1-2 ng\u00e0y m\u1ed7i tu\u1ea7n \u0111\u1ec3 t\u1eadp cardio. C\u00f3 m\u1ed9t c\u00e1ch \u0111\u1ec3 qu\u1ea3n l\u00fd th\u1eddi gian t\u1eadp cardio \u0111\u00f3 l\u00e0 d\u00e0nh nh\u1eefng ng\u00e0y \"ngh\u1ec9\" \u0111\u1ec3 t\u1eadp \u2014 ngh\u0129a l\u00e0 nh\u1eefng ng\u00e0y b\u1ea1n kh\u00f4ng c\u00f3 k\u1ebf ho\u1ea1ch t\u1eadp v\u1edbi tr\u1edf l\u1ef1c. Nh\u01b0 v\u1eady b\u1ea1n s\u1ebd kh\u00f4ng l\u00e3ng ph\u00ed th\u1eddi gian t\u1eadp ph\u00e1t tri\u1ec3n c\u01a1 b\u1eafp v\u00e0o t\u1eadp cardio. B\u1ea1n g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c theo \u0111u\u1ed5i ch\u01b0\u01a1ng tr\u00ecnh t\u1eadp \u0111\u1ec1 ra? H\u00e3y tham gia v\u00e0o nh\u00f3m nh\u1eefng ng\u01b0\u1eddi c\u0169ng \u0111ang quy\u1ebft t\u00e2m theo \u0111u\u1ed5i k\u1ebf ho\u1ea1ch t\u1eadp luy\u1ec7n! Vi\u1ec7c tham gia v\u00e0o nh\u00f3m kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n c\u00f3 ng\u01b0\u1eddi \u0111\u1ec3 trao \u0111\u1ed5i v\u1ec1 c\u00e1c kh\u00f3 kh\u0103n, ni\u1ec1m vui v\u00e0 th\u00e0nh c\u00f4ng, m\u00e0 c\u00f2n tr\u00e1nh cho b\u1ea1n b\u1ecb lung lay \u00fd ch\u00ed v\u00ec c\u00e1c th\u00e0nh vi\u00ean trong nh\u00f3m s\u1ebd bu\u1ed9c b\u1ea1n ph\u1ea3i ch\u1ecbu tr\u00e1ch nhi\u1ec7m cho m\u1ee5c ti\u00eau \u0111\u1ec1 ra!  N\u1ebfu b\u1ea1n t\u00ecm \u0111\u01b0\u1ee3c ng\u01b0\u1eddi t\u1eadp chung trong nh\u00f3m b\u1ea1n hay trong gia \u0111\u00ecnh m\u00ecnh th\u00ec th\u1eadt tuy\u1ec7t v\u1eddi! N\u1ebfu kh\u00f4ng th\u00ec b\u1ea1n n\u00ean tham gia l\u1edbp t\u1eadp t\u1ea1i ph\u00f2ng t\u1eadp, \u0111\u00f3 l\u00e0 c\u01a1 h\u1ed9i tuy\u1ec7t v\u1eddi \u0111\u1ec3 g\u1eb7p g\u1ee1 ng\u01b0\u1eddi kh\u00e1c! M\u1ed9t c\u00e1ch kh\u00e1c l\u00e0 li\u00ean l\u1ea1c v\u1edbi nh\u00f3m ng\u01b0\u1eddi h\u1eb9n g\u1eb7p g\u1ee1 \u0111\u1ec3 luy\u1ec7n t\u1eadp. C\u00e1c nh\u00f3m n\u00e0y li\u00ean l\u1ea1c v\u1edbi nhau qua m\u1ea1ng \u0111\u1ec3 g\u1eb7p nhau v\u00e0 t\u1eadp luy\u1ec7n t\u1ea1i ph\u00f2ng t\u1eadp. Ch\u1ec9 c\u1ea7n g\u00f5 c\u1ee5m t\u1eeb kh\u00f3a \"nh\u00f3m h\u1eb9n luy\u1ec7n t\u1eadp (t\u00ean th\u00e0nh ph\u1ed1 b\u1ea1n s\u1ed1ng)\", b\u1ea1n s\u1ebd c\u00f3 nhi\u1ec1u k\u1ebft qu\u1ea3 h\u1eefu \u00edch. Khi n\u00f3i \u0111\u1ebfn vi\u1ec7c ph\u00e1t tri\u1ec3n c\u01a1 b\u1eafp, th\u1eddi gian b\u1ea1n kh\u00f4ng luy\u1ec7n t\u1eadp c\u0169ng quan tr\u1ecdng nh\u01b0 th\u1eddi gian luy\u1ec7n t\u1eadp. N\u1ebfu b\u1ea1n kh\u00f4ng d\u00e0nh th\u1eddi gian ngh\u1ec9 ng\u01a1i, c\u01a1 th\u1ec3 kh\u00f4ng th\u1ec3 t\u00e1i x\u00e2y d\u1ef1ng c\u01a1 b\u1eafp hi\u1ec7u qu\u1ea3 sau khi b\u1ea1n l\u00e0m t\u1ed5n th\u01b0\u01a1ng ch\u00fang trong qu\u00e1 tr\u00ecnh t\u1eadp. N\u00ean nh\u1edb vi\u1ec7c n\u00e0y \u0111\u00f2i h\u1ecfi s\u1ef1 ki\u00ean nh\u1eabn, do \u0111\u00f3 b\u1ea1n kh\u00f4ng n\u00ean t\u1eadp qu\u00e1 s\u1ee9c - h\u00e3y d\u00e0nh t\u1ed1i thi\u1ec3u m\u1ed9t ng\u00e0y ngh\u1ec9 m\u1ed7i tu\u1ea7n. Ngo\u00e0i ra, b\u1ea1n c\u1ea7n \u0111\u1ea3m b\u1ea3o ng\u1ee7 \u0111\u1ee7 gi\u1ea5c v\u00e0o ban \u0111\u00eam sau m\u1ed7i bu\u1ed5i t\u1eadp. C\u00e1c ho\u00f3c m\u00f4n t\u0103ng tr\u01b0\u1edfng (h\u00f3a ch\u1ea5t gi\u00fap ph\u00e1t tri\u1ec3n c\u01a1 b\u1eafp) s\u1ebd t\u0103ng cao nh\u1ea5t khi b\u1ea1n ng\u1ee7, do \u0111\u00f3 vi\u1ec7c kh\u00f4ng ng\u1ee7 \u0111\u1ee7 gi\u1ea5c v\u00e0o ban \u0111\u00eam sau bu\u1ed5i t\u1eadp s\u1ebd th\u1eadt s\u1ef1 t\u01b0\u1edbc \u0111i c\u01a1 h\u1ed9i ph\u00e1t tri\u1ec3n c\u1ee7a c\u01a1 b\u1eafp.", "summary": "C\u1ed1 g\u1eafng t\u1eadp 4-5 l\u1ea7n m\u1ed7i tu\u1ea7n. T\u1eadp luy\u1ec7n v\u1edbi tr\u1edf l\u1ef1c \u0111\u1ec3 ph\u00e1t tri\u1ec3n c\u01a1. T\u1eadp cardio \u1edf m\u1ee9c v\u1eeba ph\u1ea3i. Tham gia c\u1ed9ng \u0111\u1ed3ng t\u1eadp luy\u1ec7n. Ngh\u1ec9 ng\u01a1i nhi\u1ec1u."}
{"source": "M\u1ed9t m\u1ed1i quan h\u1ec7 k\u1ebft th\u00fac c\u0169ng gi\u1ed1ng nh\u01b0 vi\u1ec7c m\u1ed9t ng\u01b0\u1eddi b\u1ea1n y\u00eau th\u01b0\u01a1ng \u0111\u00e3 kh\u00f4ng c\u00f2n tr\u00ean \u0111\u1eddi n\u00e0y n\u1eefa. \u0110au kh\u1ed5 tr\u01b0\u1edbc m\u1ea5t s\u1ef1 tan v\u1ee1 l\u00e0 \u0111i\u1ec1u t\u1ea5t l\u1ebd.  N\u1ed7i \u0111au kh\u00f4ng ph\u1ea3i th\u1ee9 b\u1ea1n c\u00f3 th\u1ec3 b\u1ecf qua m\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng. Tr\u00ean th\u1ef1c t\u1ebf, b\u1ea1n s\u1ebd nh\u1eadn ra r\u1eb1ng b\u1ea1n s\u1ebd d\u1ec5 d\u00e0ng v\u01b0\u1ee3t qua nh\u1eefng t\u1ed5n th\u01b0\u01a1ng trong qu\u00e1 kh\u1ee9 n\u1ebfu b\u1ea1n \u0111\u1ed1i m\u1eb7t v\u1edbi c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh m\u00e0 kh\u00f4ng ph\u00e1n x\u00e9t.  C\u1ed1 g\u1eafng ng\u0103n c\u1ea3n suy ngh\u0129 s\u1ebd ch\u1ec9 khi\u1ebfn n\u00f3 tr\u1edf n\u00ean m\u1ea1nh m\u1ebd h\u01a1n. Th\u1eadm ch\u00ed b\u1ea1n c\u00f2n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u m\u01a1 v\u1ec1 ng\u01b0\u1eddi c\u0169 n\u1ebfu b\u1ea1n c\u1ee9 k\u00ecm n\u00e9n suy ngh\u0129 v\u00e0 c\u1ea3m x\u00fac c\u1ee7a ch\u00ednh m\u00ecnh.  H\u00e3y kh\u00f3c n\u1ebfu b\u1ea1n mu\u1ed1n. B\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y kh\u00e1 h\u01a1n n\u1ebfu b\u1ea1n x\u1ea3 h\u1ebft c\u1ea3m x\u00fac c\u1ee7a b\u1ea3n th\u00e2n thay v\u00ec c\u1ee9 m\u00e3i gi\u1eef ch\u00fang trong l\u00f2ng. \u0110\u00f4i l\u00fac, b\u1ea1n c\u1ea7n m\u1ed9t ng\u01b0\u1eddi l\u1eafng nghe b\u1ea1n h\u01a1n l\u00e0 \u0111\u01b0a ra nh\u1eefng l\u1eddi khuy\u00ean. Th\u1eadm ch\u00ed n\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 hi\u1ec3u \u0111\u01b0\u1ee3c t\u1ea1i sao m\u1ecdi chuy\u1ec7n l\u1ea1i x\u1ea3y ra, n\u00f3i chuy\u1ec7n v\u1ec1 \u0111i\u1ec1u \u0111\u00f3 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ch\u1ea5p nh\u1eadn r\u1eb1ng m\u1ed1i quan h\u1ec7 \u0111\u00f3 \u0111\u00e3 k\u1ebft th\u00fac.  N\u1ebfu b\u1ea1n kh\u00f4ng c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i khi n\u00f3i chuy\u1ec7n v\u1edbi m\u1ed9t ng\u01b0\u1eddi b\u1ea1n y\u00eau qu\u00fd v\u1ec1 vi\u1ec7c chia tay, h\u00e3y c\u00e2n nh\u1eafc t\u1edbi vi\u1ec7c t\u1edbi g\u1eb7p chuy\u00ean gia tr\u1ecb li\u1ec7u ho\u1eb7c tham gia nh\u00f3m h\u1ed7 tr\u1ee3 tr\u1ef1c tuy\u1ebfn. C\u00f3 m\u1ed9t cu\u1ed9c n\u00f3i chuy\u1ec7n trong t\u01b0\u1edfng t\u01b0\u1ee3ng v\u1edbi ng\u01b0\u1eddi c\u0169 v\u1ec1 t\u1ea5t c\u1ea3 nh\u1eefng \u0111au kh\u1ed5 d\u1ed3n n\u00e9n trong b\u1ea1n c\u00f3 th\u1ec3 s\u1ebd h\u1eefu \u00edch. N\u00f3 cho ph\u00e9p b\u1ea1n n\u00f3i ra h\u1ebft nh\u1eefng c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh m\u00e0 kh\u00f4ng ph\u1ea3i li\u00ean l\u1ea1c v\u1edbi ng\u01b0\u1eddi c\u0169 v\u00e0 gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y d\u1ec5 ch\u1ecbu h\u01a1n. N\u1ebfu b\u1ea1n c\u1ee9 m\u00e3i \u00e1m \u1ea3nh v\u1ec1 nh\u1eefng \u0111i\u1ec1u t\u1ed3i t\u1ec7 m\u00e0 ng\u01b0\u1eddi y\u00eau c\u0169 t\u1eebng l\u00e0m v\u1edbi b\u1ea1n, b\u1ea1n s\u1ebd kh\u00f4ng bao gi\u1edd c\u00f3 th\u1ec3 b\u01b0\u1edbc ti\u1ebfp! Cho d\u00f9 b\u1ea1n gi\u1eadn d\u1eef t\u1edbi m\u1ee9c n\u00e0o \u0111i ch\u0103ng n\u1eefa, vi\u1ec7c ng\u1eebng nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c n\u00e0y l\u1ea1i l\u00e0 v\u00f4 c\u00f9ng quan tr\u1ecdng. Khi x\u1eed l\u00fd nh\u1eefng suy ngh\u0129 l\u1eb7p \u0111i l\u1eb7p l\u1ea1i trong t\u00e2m tr\u00ed b\u1ea1n, c\u00e1ch t\u1ed1t nh\u1ea5t l\u00e0 \u0111\u1ed1i m\u1eb7t tr\u1ef1c ti\u1ebfp v\u1edbi ch\u00fang. Ngh\u0129 v\u1ec1 vi\u1ec7c t\u1ea1i sao b\u1ea1n l\u1ea1i ngh\u0129 nh\u01b0 v\u1eady, nh\u1eefng suy ngh\u0129 \u0111\u00f3 c\u00f3 th\u1ec3 b\u1ecb xuy\u00ean t\u1ea1c v\u00e0 kh\u00f4ng \u0111\u00fang v\u1edbi s\u1ef1 th\u1eadt nh\u01b0 th\u1ebf n\u00e0o, v\u00e0 suy ngh\u0129 \u0111\u00f3 g\u00e2y ra nh\u1eefng \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c g\u00ec t\u1edbi b\u1ea1n v\u00e0o th\u1eddi \u0111i\u1ec3m \u0111\u00f3. B\u1ea1n c\u00e0ng \u00fd th\u1ee9c \u0111\u01b0\u1ee3c suy ngh\u0129 c\u1ee7a b\u1ea3n th\u00e2n th\u00ec b\u1ea1n c\u00e0ng d\u1ec5 d\u00e0ng lo\u1ea1i b\u1ecf ch\u00fang. Sau khi chia tay, m\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng t\u1ef1 l\u1eeba d\u1ed1i b\u1ea3n th\u00e2n v\u1ec1 m\u1ed1i quan h\u1ec7 \u0111\u00f3 ho\u1eb7c v\u1ec1 l\u00fd do n\u00f3 k\u1ebft th\u00fac. Vi\u1ec7c c\u00e2n nh\u1eafc m\u1ed9t c\u00e1ch th\u1eadt c\u1ea9n th\u1eadn v\u1ec1 vi\u1ec7c b\u1ea1n \u0111\u00e3 c\u1ea3m th\u1ea5y h\u1ea1nh ph\u00fac nh\u01b0 th\u1ebf n\u00e0o trong m\u1ed1i quan h\u1ec7 \u0111\u00f3 v\u00e0 \u0111i\u1ec1u g\u00ec \u0111\u00e3 d\u1eabn t\u1edbi vi\u1ec7c chia tay l\u00e0 v\u00f4 c\u00f9ng quan tr\u1ecdng. N\u00f3 cho ph\u00e9p b\u1ea1n b\u1ea1n nh\u1eadn ra r\u1eb1ng c\u00f3 th\u1ec3 ngay t\u1eeb \u0111\u1ea7u \u0111\u00f3 \u0111\u00e3 kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t m\u1ed1i quan h\u1ec7 tuy\u1ec7t v\u1eddi. T\u1ef1 h\u1ecfi b\u1ea3n th\u00e2n v\u1ec1 tr\u00e1ch nhi\u1ec7m c\u1ee7a ch\u00ednh b\u1ea1n trong vi\u1ec7c khi\u1ebfn m\u1ed1i quan h\u1ec7 \u0111\u00f3 tan v\u1ee1 s\u1ebd r\u1ea5t h\u1eefu \u00edch b\u1edfi n\u00f3 gi\u00fap b\u1ea1n bu\u00f4ng b\u1ecf gi\u1eadn d\u1eef. Chia tay m\u1ed9t m\u1ed1i t\u00ecnh c\u00f3 th\u1ec3 c\u00f3 \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng t\u1edbi tinh th\u1ea7n v\u00e0 th\u1ec3 ch\u1ea5t c\u1ee7a b\u1ea1n, \u0111\u1eb7c bi\u1ec7t l\u00e0 n\u1ebfu b\u1ea1n nh\u1eadn th\u1ea5y r\u1eb1ng b\u1ea3n th\u00e2n v\u1eabn \u0111\u1eafm ch\u00ecm trong \u0111\u00f3 sau m\u1ed9t th\u1eddi gian d\u00e0i. T\u00ecnh y\u00eau tan v\u1ee1 c\u00f3 th\u1ec3 l\u00e0m suy gi\u1ea3m h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 t\u0103ng kh\u1ea3 n\u0103ng m\u1eafc b\u1ec7nh. Th\u1eadm ch\u00ed nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng th\u1ec3 v\u01b0\u1ee3t qua \u0111\u01b0\u1ee3c n\u1ed7i \u0111au sau khi chia tay trong v\u00f2ng 16 tu\u1ea7n c\u00f3 th\u1ec3 tr\u1ea3i qua nh\u1eefng thay \u0111\u1ed5i v\u1ec1 c\u1ea5u tr\u00fac n\u00e3o b\u1ed9, l\u00e0m gi\u1ea3m \u0111\u1ed9ng l\u1ef1c, kh\u1ea3 n\u0103ng t\u1eadp trung v\u00e0 c\u1ea3m x\u00fac. Vi\u1ec7c t\u00ecm t\u1edbi s\u1ef1 gi\u00fap \u0111\u1ee1 c\u1ee7a b\u00e1c s\u0129 tr\u01b0\u1edbc khi s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n g\u1eb7p v\u1ea5n \u0111\u1ec1 l\u00e0 v\u00f4 c\u00f9ng quan tr\u1ecdng. Chuy\u00ean gia tr\u1ecb li\u1ec7u c\u00f3 th\u1ec3 gi\u00fap b\u1eb1ng c\u00e1ch l\u1eafng nghe, khuy\u1ebfn kh\u00edch b\u1ea1n \u0111\u1ed1i m\u1eb7t v\u1edbi c\u1ea3m x\u00fac c\u1ee7a b\u1ea3n th\u00e2n v\u00e0 h\u01b0\u1edbng d\u1eabn b\u1ea1n c\u00e1ch \u0111\u1ec3 x\u1eed l\u00fd n\u1ed7i \u0111au. C\u00f3 r\u1ea5t nhi\u1ec1u c\u00e1ch b\u1ea1n c\u00f3 th\u1ec3 th\u1eed \u0111\u1ec3 ng\u1eebng nh\u1eefng suy ngh\u0129 \u00e1m \u1ea3nh v\u1ec1 ng\u01b0\u1eddi c\u0169. T\u1ea5t c\u1ea3 nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y \u0111\u1ec1u d\u1ef1a tr\u00ean kh\u1ea3 n\u0103ng c\u1ee7a b\u1ea1n \u0111\u1ec3 nh\u1eadn ra khi suy ngh\u0129 v\u1ec1 ng\u01b0\u1eddi c\u0169 xu\u1ea5t hi\u1ec7n trong t\u00e2m tr\u00ed v\u00e0 c\u00f3 m\u1ed9t v\u00e0i h\u00e0nh \u0111\u1ed9ng c\u1ee5 th\u1ec3 \u0111\u1ec3 ng\u0103n c\u1ea3n suy ngh\u0129 \u0111\u00f3 quay l\u1ea1i. H\u00e3y nh\u1edb r\u1eb1ng nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y ch\u1ec9 s\u1eed d\u1ee5ng cho nh\u1eefng suy ngh\u0129 \u00e1m \u1ea3nh! N\u1ebfu b\u1ea1n v\u1eabn ch\u01b0a gi\u1ea3i quy\u1ebft c\u1ea3m x\u00fac c\u1ee7a b\u1ea3n th\u00e2n v\u00e0 d\u00e0nh th\u1eddi gian \u0111\u1ec3 \u0111au bu\u1ed3n, b\u1ea1n kh\u00f4ng n\u00ean c\u1ed1 g\u1eafng k\u00ecm ch\u1ebf nh\u1eefng suy ngh\u0129 c\u1ee7a m\u00ecnh.  B\u1ea1n c\u00f3 th\u1ec3 \u0111eo m\u1ed9t s\u1ee3i d\u00e2y chun quanh c\u1ed5 tay v\u00e0 b\u1eadt n\u00f3 m\u1ed7i khi b\u1ea1n nh\u1edb t\u1edbi ng\u01b0\u1eddi c\u0169. B\u1ea1n c\u00f3 th\u1ec3 vi\u1ebft ra nh\u1eefng suy ngh\u0129 b\u1ea1n c\u00f3 v\u1ec1 ng\u01b0\u1eddi c\u0169 l\u00ean m\u1ed9t m\u1ea3nh gi\u1ea5y sau \u0111\u00f3 n\u00e9m n\u00f3 \u0111i. B\u1ea1n c\u00f3 th\u1ec3 th\u1eed b\u00e0i t\u1eadp t\u01b0\u1edfng t\u01b0\u1ee3ng. B\u00e0i t\u1eadp n\u00e0y y\u00eau c\u1ea7u b\u1ea1n t\u01b0\u1edfng t\u01b0\u1ee3ng m\u1ed9t h\u00ecnh \u1ea3nh c\u1ee5 th\u1ec3 b\u1ea5t c\u1ee9 khi n\u00e0o suy ngh\u0129 v\u1ec1 ng\u01b0\u1eddi c\u0169 xu\u1ea5t hi\u1ec7n trong t\u00e2m tr\u00ed b\u1ea1n. V\u00ed d\u1ee5 nh\u01b0, b\u1ea1n c\u00f3 th\u1ec3 ngh\u0129 t\u1edbi m\u1ed9t bi\u1ec3n b\u00e1o d\u1eebng l\u1ea1i \u0111\u1ec3 nh\u1eafc nh\u1edf b\u1ea3n th\u00e2n r\u1eb1ng b\u1ea1n c\u1ea7n d\u1eebng vi\u1ec7c m\u00e0 m\u00ecnh \u0111ang l\u00e0m l\u1ea1i. N\u1ebfu b\u1ea1n l\u00e0m \u0111i\u1ec1u n\u00e0y th\u01b0\u1eddng xuy\u00ean, vi\u1ec7c li\u00ean k\u1ebft s\u1ebd tr\u1edf n\u00ean t\u1ef1 \u0111\u1ed9ng.", "summary": "\u0110au kh\u1ed5. N\u00f3i chuy\u1ec7n v\u1edbi ai \u0111\u00f3 b\u1ea1n tin t\u01b0\u1edfng. \u0110\u1ec3 cho n\u1ed7i t\u1ee9c gi\u1eadn qua \u0111i. Th\u00e0nh th\u1eadt v\u1edbi b\u1ea3n th\u00e2n. T\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1 c\u1ea7n thi\u1ebft. Nh\u1eafc nh\u1edf b\u1ea3n th\u00e2n \u0111\u1ec3 m\u1ecdi th\u1ee9 qua \u0111i."}
{"source": "B\u1ea1n n\u00ean m\u1edf r\u1ed9ng mi\u1ec7ng khi h\u00e1t, nh\u01b0ng \u0111\u1eebng m\u1edf qu\u00e1 l\u1edbn \u0111\u1ebfn m\u1ee9c l\u00e0m c\u0103ng c\u00e1c c\u01a1 \u1edf m\u1eb7t v\u00e0 c\u1ed5. Ki\u1ec3m tra l\u1ea1i \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o m\u00f4i, h\u00e0m v\u00e0 c\u1ed5 \u0111\u01b0\u1ee3c th\u1ea3 l\u1ecfng v\u00e0 th\u01b0 gi\u00e3n. M\u1ed9t l\u1eddi khuy\u00ean ph\u1ed5 bi\u1ebfn c\u1ee7a c\u00e1c ca s\u0129 chuy\u00ean nghi\u1ec7p l\u00e0 t\u1ea1o kh\u00f4ng gian trong mi\u1ec7ng. M\u1edf r\u1ed9ng mi\u1ec7ng l\u00e0 m\u1ed9t ph\u1ea7n trong vi\u1ec7c th\u1ef1c hi\u1ec7n \u0111i\u1ec1u n\u00e0y; ph\u1ea7n kh\u00e1c l\u00e0 h\u1ea1 h\u00e0m v\u00e0 l\u01b0\u1ee1i xu\u1ed1ng, \u0111\u1ed3ng th\u1eddi n\u00e2ng ng\u1ea1c m\u1ec1m l\u00ean (ph\u1ea7n th\u1ecbt \u1edf v\u00f2m mi\u1ec7ng). \u0110\u1ec3 th\u1ef1c hi\u1ec7n \u0111i\u1ec1u n\u00e0y, b\u1ea1n h\u00e3y h\u00edt v\u00e0o nh\u01b0 khi s\u1eafp ng\u00e1p, nh\u01b0ng c\u1ed1 g\u1eafng \u0111\u1eebng ng\u00e1p. Ch\u00fa \u00fd \u0111\u1ebfn kh\u00f4ng gian trong mi\u1ec7ng, bao g\u1ed3m c\u1ea3m gi\u00e1c m\u1edf \u1edf cu\u1ed1ng h\u1ecdng. B\u1ea1n c\u1ea7n th\u1ef1c hi\u1ec7n l\u1ea1i \u0111\u1ed9ng t\u00e1c m\u1edf r\u1ed9ng mi\u1ec7ng, h\u1ea1 h\u00e0m/n\u00e2ng ng\u1ea1c m\u1ec1m trong khi h\u00e1t. Khi t\u1ea1o kh\u00f4ng gian trong mi\u1ec7ng, b\u1ea1n c\u1ea7n \u0111\u1ea3m b\u1ea3o kh\u00f4ng \u0111\u1ec3 l\u01b0\u1ee1i ng\u00e1ng \u0111\u01b0\u1eddng. L\u01b0\u1ee1i ph\u1ea3i n\u1eb1m nh\u1eb9 nh\u00e0ng b\u00ean d\u01b0\u1edbi, \u0111\u1ea7u l\u01b0\u1ee1i ch\u1ea1m v\u00e0o sau h\u00e0m r\u0103ng d\u01b0\u1edbi. C\u1ed1 g\u1eafng kh\u00f4ng th\u00e8 l\u01b0\u1ee1i ho\u1eb7c \u0111\u01b0a l\u01b0\u1ee1i qua l\u1ea1i trong mi\u1ec7ng khi \u0111ang h\u00e1t, v\u00ec \u0111i\u1ec1u n\u00e0y s\u1ebd l\u00e0m gi\u1ea3m ch\u1ea5t l\u01b0\u1ee3ng gi\u1ecdng h\u00e1t v\u00e0 c\u00f3 th\u1ec3 l\u00e0m ngh\u00e8o \u0111i \u00e2m s\u1eafc c\u1ee7a b\u1ea1n. N\u01b0\u1edbc b\u1ecdt qu\u00e1 nhi\u1ec1u trong mi\u1ec7ng s\u1ebd g\u00e2y kh\u00f3 kh\u0103n khi h\u00e1t, v\u00ec v\u1eady b\u1ea1n c\u1ea7n nh\u1edb nu\u1ed1t tr\u01b0\u1edbc khi c\u1ea5t gi\u1ecdng!", "summary": "Mi\u1ec7ng ph\u1ea3i m\u1edf nh\u01b0ng th\u1ea3 l\u1ecfng. N\u00e2ng cao ng\u1ea1c m\u1ec1m. \u0110\u1ea3m b\u1ea3o l\u01b0\u1ee1i ph\u1ea3i \u0111\u1eb7t \u1edf v\u1ecb tr\u00ed \u0111\u00fang. Nh\u1edb nu\u1ed1t."}
{"source": "Trong n\u0103m \u0111\u1ea7u ti\u00ean, b\u1ea1n c\u1ea7n t\u01b0\u1edbi m\u1ed7i khi \u0111\u1ea5t kh\u00f4. \u0110\u1ea5t ph\u1ea3i lu\u00f4n lu\u00f4n \u1ea9m. N\u1ebfu th\u1eddi ti\u1ebft n\u00f3ng, c\u00f3 th\u1ec3 b\u1ea1n ph\u1ea3i t\u01b0\u1edbi m\u1ed7i ng\u00e0y v\u00e0i l\u1ea7n. B\u1ea1c h\u00e0 sinh tr\u01b0\u1edfng t\u1ed1t nh\u1ea5t n\u1ebfu \u0111\u01b0\u1ee3c nh\u1eadn \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi m\u1ed7i ng\u00e0y 6 ti\u1ebfng ho\u1eb7c h\u01a1n, nh\u01b0ng c\u00e2y c\u0169ng c\u1ea7n \u0111\u01b0\u1ee3c che ch\u1eafn kh\u1ecfi n\u1eafng g\u1eaft bu\u1ed5i chi\u1ec1u. N\u1ebfu m\u00f9a \u0111\u00f4ng c\u00f3 qu\u00e1 \u00edt \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi, c\u00e2y c\u00f3 th\u1ec3 s\u1ebd ch\u1ebft. Khi b\u1ea1c h\u00e0 \u0111\u00e3 m\u1ecdc t\u01b0\u01a1i t\u1ed1t, vi\u1ec7c c\u1eaft t\u1ec9a th\u01b0\u1eddng xuy\u00ean s\u1ebd gi\u00fap c\u00e2y ph\u00e1t tri\u1ec3n m\u1ea1nh v\u00e0 l\u00e1 c\u00e2y s\u1ebd r\u1ea5t th\u01a1m. C\u1eaft b\u00ean tr\u00ean m\u1ea5u kho\u1ea3ng 1 cm v\u00e0 b\u00ean d\u01b0\u1edbi t\u1ea5t c\u1ea3 c\u00e1c n\u1ee5 hoa. Kh\u00f4ng c\u1eaft nhi\u1ec1u h\u01a1n 1/3 s\u1ed1 l\u00e1 tr\u00ean c\u00e2y m\u1ed7i l\u1ea7n. N\u1ebfu b\u1ea1n \u0111\u1ec3 c\u00e2y b\u1ea1c h\u00e0 ra hoa, c\u00e2y s\u1ebd d\u1ed3n ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0o vi\u1ec7c \u0111\u01a1m hoa v\u00e0 s\u1ebd ch\u1eadm ph\u00e1t tri\u1ec3n l\u00e1. C\u1eaft b\u1ea7u \u0111\u1ea5t l\u00e0m b\u1ed1n ph\u1ea7n, sau \u0111\u00f3 \u0111\u1eb7t m\u1ed7i ph\u1ea7n v\u00e0o ch\u1eadu m\u1edbi r\u1ed9ng 30 cm. Nh\u01b0 v\u1eady c\u00e2y s\u1ebd c\u00f3 kh\u00f4ng gian \u0111\u1ec3 sinh tr\u01b0\u1edfng. N\u1ebfu b\u1ea1n kh\u00f4ng t\u00e1ch ra, c\u00e2y s\u1ebd c\u00f2i c\u1ecdc v\u00e0 kh\u00f4ng ph\u00e1t tri\u1ec3n \u0111\u1ec1u.", "summary": "T\u01b0\u1edbi n\u01b0\u1edbc v\u00e0o \u0111\u1ea5t sao cho n\u01b0\u1edbc xu\u1ed1ng \u0111\u1ebfn r\u1ec5 c\u00e2y. \u0110\u1eb7t ch\u1eadu c\u00e2y \u1edf v\u1ecb tr\u00ed h\u01b0\u1edbng \u0111\u00f4ng. Ch\u1edd \u0111\u1ebfn khi c\u00e2y b\u1ea1c h\u00e0 ph\u00e1t tri\u1ec3n h\u1ebft c\u1ee1 v\u00e0 l\u00e1 m\u1ecdc to tr\u01b0\u1edbc khi c\u1eaft c\u00e1c nh\u00e1nh c\u00e2y v\u00e0o s\u1eed d\u1ee5ng. D\u00f9ng k\u00e9o s\u1eafc c\u1eaft n\u1eeda tr\u00ean c\u1ee7a c\u00e2y. Chia t\u00e1ch c\u00e2y c\u00e1ch v\u00e0i n\u0103m m\u1ed9t l\u1ea7n."}
{"source": "V\u1edbi c\u00f4ng c\u1ee5 t\u00ednh tr\u1ef1c tuy\u1ebfn, b\u1ea1n ch\u1ec9 c\u1ea7n nh\u1eadp s\u1ed1 nh\u00e2n vi\u00ean l\u00e0m vi\u1ec7c to\u00e0n th\u1eddi gian v\u00e0 s\u1ed1 gi\u1edd l\u00e0m vi\u1ec7c m\u1ed7i tu\u1ea7n c\u1ee7a nh\u00e2n vi\u00ean b\u00e1n th\u1eddi gian. Sau \u0111\u00f3 c\u00f4ng c\u1ee5 tr\u1ef1c tuy\u1ebfn s\u1ebd t\u00ednh to\u00e1n v\u00e0 cung c\u1ea5p cho b\u1ea1n gi\u00e1 tr\u1ecb FTE \u01b0\u1edbc t\u00ednh. B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm c\u00f4ng c\u1ee5 t\u00ednh FTE uy t\u00edn t\u1ea1i trang web https://www.healthcare.gov/shop-calculators-fte/ v\u00e0 http://www.healthlawguideforbusiness.org/fte-calculator. B\u1ea1n c\u1ea7n c\u1ea3 d\u1eef li\u1ec7u v\u1ec1 t\u1ed5ng s\u1ed1 nh\u00e2n vi\u00ean to\u00e0n th\u1eddi gian v\u00e0 s\u1ed1 gi\u1edd l\u00e0m vi\u1ec7c c\u1ee7a nh\u00e2n vi\u00ean b\u00e1n th\u1eddi gian. Th\u00f4ng tin n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c li\u1ec7t k\u00ea v\u00e0 l\u01b0u trong h\u1ed3 s\u01a1 k\u1ebf to\u00e1n. L\u01b0u \u00fd: nh\u00e2n vi\u00ean l\u00e0m vi\u1ec7c to\u00e0n th\u1eddi gian l\u00e0 nh\u00e2n vi\u00ean l\u00e0m vi\u1ec7c nhi\u1ec1u h\u01a1n 30 gi\u1edd tr\u00ean tu\u1ea7n. Nh\u1eadp d\u1eef li\u1ec7u nh\u00e2n vi\u00ean v\u00e0o \u0111\u00fang tr\u01b0\u1eddng li\u00ean quan tr\u00ean c\u00f4ng c\u1ee5 t\u00ednh. \u0110\u1ea3m b\u1ea3o ki\u1ec3m tra s\u1ed1 gi\u1edd \u0111\u01b0\u1ee3c nh\u1eadp v\u00e0o l\u00e0 t\u00ednh theo tu\u1ea7n, th\u00e1ng hay h\u00e0ng n\u0103m v\u00e0 ch\u1ec9nh s\u1eeda d\u1eef li\u1ec7u cho h\u1ee3p l\u00fd. Ki\u1ec3m tra l\u1ea1i th\u00f4ng tin c\u1ee7a b\u1ea1n m\u1ed9t l\u1ea7n n\u1eefa tr\u01b0\u1edbc khi nh\u1ea5n n\u00fat \"t\u00ednh to\u00e1n\" (calculate) \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o kh\u00f4ng c\u00f3 sai s\u00f3t n\u00e0o. Nh\u1edb r\u1eb1ng k\u1ebft qu\u1ea3 b\u1ea1n nh\u1eadn \u0111\u01b0\u1ee3c t\u1eeb c\u00f4ng c\u1ee5 t\u00ednh FTE ch\u1ec9 l\u00e0 \u01b0\u1edbc t\u00ednh. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng con s\u1ed1 n\u00e0y \u0111\u1ec3 \u01b0\u1edbc t\u00ednh s\u01a1 b\u1ed9 gi\u00e1 tr\u1ecb FTE v\u1edbi m\u1ee5c \u0111\u00edch h\u01b0\u1edbng d\u1eabn ho\u1eb7c gi\u00e1o d\u1ee5c. T\u1ea5t nhi\u00ean, nh\u1eefng t\u00ednh to\u00e1n n\u00e0y kh\u00f4ng bao gi\u1edd \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 thay th\u1ebf cho t\u01b0 v\u1ea5n ph\u00e1p l\u00fd ho\u1eb7c t\u01b0 v\u1ea5n thu\u1ebf c\u1ee7a chuy\u00ean gia trong l\u0129nh v\u1ef1c n\u00e0y. V\u00e0 khi b\u1ea1n c\u1ea7n t\u00ednh to\u00e1n ch\u00ednh x\u00e1c 100% cho m\u1ee5c \u0111\u00edch kinh doanh, b\u1ea1n c\u1ea7n ph\u1ea3i d\u00f9ng ph\u01b0\u01a1ng ph\u00e1p kh\u00e1c.", "summary": "T\u00ecm c\u00f4ng c\u1ee5 t\u00ednh FTE tr\u1ef1c tuy\u1ebfn. T\u00ecm d\u1eef li\u1ec7u nh\u00e2n vi\u00ean. Nh\u1eadp d\u1eef li\u1ec7u. Vi\u1ec7c t\u00ednh to\u00e1n FTE n\u00e0y ch\u1ec9 l\u00e0 \u01b0\u1edbc t\u00ednh."}
{"source": ". T\u1ef1 tin s\u1ebd ch\u1ee9ng minh cho c\u00f4 b\u1ea1n g\u00e1i ti\u1ec1m n\u0103ng th\u1ea5y \u0111\u01b0\u1ee3c r\u1eb1ng b\u1ea1n tin b\u1ea3n th\u00e2n x\u1ee9ng \u0111\u00e1ng \u0111\u01b0\u1ee3c ch\u00fa \u00fd. Tin t\u01b0\u1edfng v\u00e0o kh\u1ea3 n\u0103ng c\u1ee7a ch\u00ednh m\u00ecnh, t\u00f4n tr\u1ecdng ng\u01b0\u1eddi kh\u00e1c v\u00e0 t\u1ef1 tin v\u00e0o b\u1ea3n th\u00e2n m\u00ecnh. Th\u1ec3 hi\u1ec7n ng\u00f4n ng\u1eef c\u01a1 th\u1ec3 t\u1ef1 tin v\u00e0 t\u00edch c\u1ef1c s\u1ebd truy\u1ec1n \u0111\u1ea1t cho ng\u01b0\u1eddi kh\u00e1c th\u1ea5y \u0111\u01b0\u1ee3c r\u1eb1ng b\u1ea1n t\u00f4n tr\u1ecdng b\u1ea3n th\u00e2n v\u00e0 t\u1ef1 tin. Ki\u1ec3u ng\u00f4n ng\u1eef c\u01a1 th\u1ec3 n\u00e0y bao g\u1ed3m giao ti\u1ebfp b\u1eb1ng m\u1eaft th\u01b0\u1eddng xuy\u00ean, m\u1ec9m c\u01b0\u1eddi nhi\u1ec1u v\u00e0 h\u00e0nh \u0111\u1ed9ng th\u00e2n thi\u1ec7n, c\u0169ng nh\u01b0 \u0111\u1ee9ng th\u1eb3ng ng\u01b0\u1eddi. . Ch\u1ea5p nh\u1eadn con ng\u01b0\u1eddi b\u1ea1n v\u00e0 b\u1ea1n th\u1ef1c s\u1ef1 th\u00edch g\u00ec. \u0110\u1eebng c\u1ed1 g\u1eafng tr\u1edf th\u00e0nh ai \u0111\u00f3 m\u00e0 b\u1ea1n kh\u00f4ng th\u1ec3. C\u0169ng \u0111\u1eebng c\u1ed1 g\u1eafng l\u00e0m h\u00e0i l\u00f2ng ng\u01b0\u1eddi kh\u00e1c nh\u1eefng ng\u01b0\u1eddi mu\u1ed1n b\u1ea1n ph\u1ea3i thay \u0111\u1ed5i. H\u00e3y t\u1ef1 h\u00e0o v\u1ec1 nh\u1eefng \u0111i\u1ec3m m\u1ea1nh c\u1ee7a b\u1ea3n th\u00e2n c\u0169ng nh\u01b0 nh\u1eefng ph\u1ea9m ch\u1ea5t gi\u00fap b\u1ea1n l\u00e0 duy nh\u1ea5t. \u0110i\u1ec1u n\u00e0y s\u1ebd cho b\u1ea1n g\u00e1i ti\u1ec1m n\u0103ng th\u1ea5y r\u1eb1ng b\u1ea1n quan t\u00e2m \u0111\u1ebfn b\u1ea3n th\u00e2n v\u00e0 ch\u0103m s\u00f3c t\u1ed1t c\u01a1 th\u1ec3 c\u1ee7a m\u00ecnh. \u0102n nhi\u1ec1u th\u1ef1c ph\u1ea9m t\u1ed1t cho s\u1ee9c kh\u1ecfe, ng\u1ee7 \u0111\u1ee7 gi\u1ea5c v\u00e0 t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n. Gi\u1ea3m r\u01b0\u1ee3u bia v\u00e0 ng\u1eebng h\u00fat thu\u1ed1c. Kh\u00f4ng n\u00ean d\u00e0nh to\u00e0n b\u1ed9 th\u1eddi gian v\u00e0o vi\u1ec7c t\u00ecm ki\u1ebfm b\u1ea1n g\u00e1i. H\u00e3y ch\u1eafc ch\u1eafn r\u1eb1ng b\u1ea1n v\u1eabn duy tr\u00ec th\u1eddi gian d\u00e0nh cho b\u1ea1n b\u00e8. \u0110i\u1ec1u quan tr\u1ecdng \u1edf \u0111\u00e2y l\u00e0 cho d\u00f9 t\u00ecm b\u1ea1n g\u00e1i nh\u1eefng b\u1ea1n v\u1eabn lu\u00f4n ch\u00fa tr\u1ecdng \u0111\u1ebfn s\u1edf th\u00edch c\u1ee7a b\u1ea3n th\u00e2n.", "summary": "T\u1ef1 tin H\u00e3y l\u00e0 ch\u00ednh m\u00ecnh H\u01b0\u1edbng \u0111\u1ebfn l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh. D\u00e0nh th\u1eddi gian cho b\u1ea1n b\u00e8."}
{"source": "Nh\u1ea5n n\u00fat \"Input\" (\u0110\u1ea7u v\u00e0o) ho\u1eb7c \"Source\" (Ngu\u1ed3n) tr\u00ean \u0111i\u1ec1u khi\u1ec3n TV \u0111\u1ec3 ch\u1ecdn c\u1ed5ng HDMI b\u1ea1n s\u1eed d\u1ee5ng \u0111\u1ec3 k\u1ebft n\u1ed1i v\u1edbi Apple TV. Th\u00f4ng th\u01b0\u1eddng, Apple TV s\u1ebd t\u1ef1 \u0111\u1ed9ng b\u1eadt, b\u1ea1n s\u1ebd th\u1ea5y tr\u00ecnh \u0111\u01a1n l\u1ef1a ch\u1ecdn ng\u00f4n ng\u1eef. N\u1ebfu kh\u00f4ng th\u1ea5y tr\u00ecnh \u0111\u01a1n xu\u1ea5t hi\u1ec7n, h\u00e3y ki\u1ec3m tra l\u1ea1i k\u1ebft n\u1ed1i v\u00e0 nh\u1ea5n ph\u00edm ch\u00ednh gi\u1eefa \u0111i\u1ec1u khi\u1ec3n Apple TV. S\u1eed d\u1ee5ng \u0111i\u1ec1u khi\u1ec3n \u0111\u1ec3 ch\u1ecdn ng\u00f4n ng\u1eef hi\u1ec3n th\u1ecb. D\u00f9ng n\u00fat ch\u00ednh gi\u1eefa tr\u00ean \u0111i\u1ec1u khi\u1ec3n \u0111\u1ec3 ch\u1ecdn. N\u1ebfu k\u1ebft n\u1ed1i m\u1ea1ng qua c\u00e1p Ethernet, Apple TV s\u1ebd t\u1ef1 \u0111\u1ed9ng ph\u00e1t hi\u1ec7n m\u1ea1ng v\u00e0 ti\u1ebfn h\u00e0nh k\u1ebft n\u1ed1i. N\u1ebfu k\u1ebft n\u1ed1i qua Wi-Fi, b\u1ea1n s\u1ebd th\u1ea5y m\u1ed9t danh s\u00e1ch m\u1ea1ng kh\u00f4ng d\u00e2y. Ch\u1ecdn m\u1ea1ng mu\u1ed1n k\u1ebft n\u1ed1i. Nh\u1eadp m\u1eadt kh\u1ea9u n\u1ebfu m\u1ea1ng \u0111\u01b0\u1ee3c b\u1ea3o v\u1ec7. B\u1ea1n ph\u1ea3i \u0111\u1ee3i v\u00e0i ph\u00fat \u0111\u1ec3 Apple TV ti\u1ebfn h\u00e0nh c\u00e1c thi\u1ebft l\u1eadp ban \u0111\u1ea7u. Sau khi ho\u00e0n t\u1ea5t qu\u00e1 tr\u00ecnh thi\u1ebft l\u1eadp, b\u1ea1n \u0111\u01b0\u1ee3c h\u1ecfi c\u00f3 mu\u1ed1n tham gia ch\u01b0\u01a1ng tr\u00ecnh thu th\u1eadp d\u1eef li\u1ec7u c\u1ee7a Apple hay kh\u00f4ng. Apple TV ho\u1ea1t \u0111\u1ed9ng t\u1ed1t nh\u1ea5t khi \u0111\u01b0\u1ee3c c\u1eadp nh\u1eadt ph\u1ea7n m\u1ec1m phi\u00ean b\u1ea3n m\u1edbi nh\u1ea5t. B\u1ea1n c\u00f3 th\u1ec3 ki\u1ec3m tra c\u1eadp nh\u1eadt qua tr\u00ecnh \u0111\u01a1n Settings.  M\u1edf \u1ee9ng d\u1ee5ng Settings tr\u00ean m\u00e0n h\u00ecnh Home c\u1ee7a Apple TV. M\u1edf t\u00f9y ch\u1ecdn \"General\" (Chung) v\u00e0 ch\u1ecdn \"Update Software\" (C\u1eadp nh\u1eadt ph\u1ea7n m\u1ec1m). Apple TV s\u1ebd ti\u1ebfn h\u00e0nh ki\u1ec3m tra v\u00e0 c\u00e0i \u0111\u1eb7t b\u1ea3n c\u1eadp nh\u1eadt kh\u1ea3 d\u1ee5ng.", "summary": "B\u1eadt TV \u0111\u1ec3 ch\u1ecdn c\u1ed5ng \u0111\u1ea7u v\u00e0o. Ch\u1ecdn ng\u00f4n ng\u1eef. K\u1ebft n\u1ed1i m\u1ea1ng. \u0110\u1ee3i Apple TV \u0111\u01b0\u1ee3c k\u00edch ho\u1ea1t. Ki\u1ec3m tra c\u1eadp nh\u1eadt."}
{"source": "Nh\u1eefng nghi\u00ean c\u1ee9u th\u1eddi k\u1ef3 \u0111\u1ea7u cho bi\u1ebft li\u1ec1u d\u00f9ng an to\u00e0n c\u1ee7a garcinia v\u00e0o kho\u1ea3ng 2800 mg m\u1ed9t ng\u00e0y, nh\u01b0ng ch\u00fang ta c\u0169ng kh\u00f4ng bi\u1ebft chuy\u1ec7n g\u00ec s\u1ebd x\u1ea3y ra n\u1ebfu d\u00f9ng t\u1edbi li\u1ec1u l\u01b0\u1ee3ng \u0111\u00f3, v\u00ec v\u1eady b\u1ea1n n\u00ean u\u1ed1ng li\u1ec1u th\u1ea5p h\u01a1n h\u1eb3n. Sau khi t\u00ecm \u0111\u01b0\u1ee3c m\u1ed9t n\u01a1i \u0111\u00e1ng tin c\u1eady b\u00e1n garcinia, b\u1ea1n n\u00ean t\u00ecm hi\u1ec3u xem m\u00ecnh c\u1ea7n bao nhi\u00eau ax\u00edt HCA. L\u01b0\u1ee3ng ax\u00edt HCA c\u1ea7n ti\u00eau th\u1ee5 v\u00e0o kho\u1ea3ng 1500 mg m\u1ed7i ng\u00e0y, v\u00e0 m\u1ed7i lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng c\u00f3 h\u00e0m l\u01b0\u1ee3ng HCA kh\u00e1c nhau. Tu\u00e2n theo h\u01b0\u1edbng d\u1eabn c\u1ee7a nh\u00e0 s\u1ea3n xu\u1ea5t v\u00e0 nh\u1edd chuy\u00ean gia y t\u1ebf c\u00f3 kinh nghi\u1ec7m t\u01b0 v\u1ea5n tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u u\u1ed1ng. Garcinia \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t th\u00e0nh hai d\u1ea1ng, n\u1ebfu \u1edf d\u1ea1ng vi\u00ean th\u00ec c\u00f3 hai lo\u1ea1i l\u00e0 vi\u00ean n\u00e9n ho\u1eb7c vi\u00ean con nh\u1ed9ng. N\u1ebfu b\u1ea1n mua garcinia d\u1ea1ng vi\u00ean th\u00ec n\u00ean u\u1ed1ng \u0111\u00fang li\u1ec1u ch\u1ec9 \u0111\u1ecbnh v\u1edbi n\u01b0\u1edbc, v\u00e0 u\u1ed1ng tr\u01b0\u1edbc b\u1eefa \u0103n kho\u1ea3ng 30-60 ph\u00fat. Th\u00f4ng th\u01b0\u1eddng ng\u01b0\u1eddi ta u\u1ed1ng garcinia ba l\u1ea7n m\u1ed7i ng\u00e0y, nh\u01b0 v\u1eady m\u1ed7i vi\u00ean s\u1ebd c\u00f3 h\u00e0m l\u01b0\u1ee3ng HCA kho\u1ea3ng 500 mg \u0111\u1ec3 b\u1ea1n kh\u00f4ng u\u1ed1ng qu\u00e1 li\u1ec1u d\u00f9ng khuy\u1ebfn c\u00e1o. B\u1ea1n c\u00f3 th\u1ec3 mua garcinia d\u01b0\u1edbi d\u1ea1ng l\u1ecfng, v\u1edbi li\u1ec1u d\u00f9ng khuy\u1ebfn c\u00e1o l\u00e0 1-2 gi\u1ecdt tr\u01b0\u1edbc m\u1ed7i b\u1eefa \u0103n nh\u01b0ng c\u00f2n t\u00f9y thu\u1ed9c v\u00e0o \u0111\u1ea7u \u0111ong hay \u0111\u1ed9 \u0111\u1eadm \u0111\u1eb7c. Nh\u1ecf garcinia v\u00e0o d\u01b0\u1edbi l\u01b0\u1ee1i v\u00e0 \u0111\u1ec3 nh\u01b0 v\u1eady trong kho\u1ea3ng m\u1ed9t ph\u00fat, sau \u0111\u00f3 30-60 ph\u00fat b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng b\u1eefa. Tr\u01b0\u1edbc khi d\u00f9ng garcinia d\u1ea1ng l\u1ecfng b\u1ea1n n\u00ean h\u1ecfi chuy\u00ean gia y t\u1ebf gi\u00e0u kinh nghi\u1ec7m v\u1ec1 l\u01b0\u1ee3ng garcinia c\u00f3 trong m\u1ed7i gi\u1ecdt \u0111\u1ed1i v\u1edbi lo\u1ea1i s\u1ea3n ph\u1ea9m b\u1ea1n \u0111ang c\u00f3. B\u1ea1n ph\u1ea3i h\u1ecfi ch\u00ednh x\u00e1c bao nhi\u00eau gi\u1ecdt s\u1ebd t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi 1500 mg garcinia c\u1ea7n u\u1ed1ng m\u1ed7i ng\u00e0y. Sau khi bi\u1ebft con s\u1ed1 \u0111\u00f3 b\u1ea1n chia ra ba ph\u1ea7n b\u1eb1ng nhau \u0111\u1ec3 u\u1ed1ng tr\u01b0\u1edbc m\u1ed7i b\u1eefa \u0103n.", "summary": "X\u00e1c \u0111\u1ecbnh \u0111\u00fang li\u1ec1u d\u00f9ng. U\u1ed1ng garcinia d\u1ea1ng vi\u00ean. C\u00e2n nh\u1eafc u\u1ed1ng garcinia d\u1ea1ng l\u1ecfng."}
{"source": "Gi\u1eddi leo th\u01b0\u1eddng b\u1eaft \u0111\u1ea7u v\u1edbi c\u01a1n \u0111au nh\u1ee9c, ng\u1ee9a ng\u00e1y, ph\u1ecfng r\u00e1t, t\u00ea, v\u00e0/ho\u1eb7c ng\u1ee9a ran trong kho\u1ea3ng t\u1eeb 1 \u2013 5 ng\u00e0y. Sau \u0111\u00f3, ng\u01b0\u1eddi b\u1ec7nh s\u1ebd ph\u00e1t ban. \u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi c\u00f3 h\u1ec7 mi\u1ec5n d\u1ecbch b\u00ecnh th\u01b0\u1eddng, v\u1ebft ph\u00e1t ban th\u01b0\u1eddng s\u1ebd ch\u1ec9 xu\u1ea5t hi\u1ec7n d\u01b0\u1edbi d\u1ea1ng duy nh\u1ea5t m\u1ed9t v\u1ec7t \u0111\u1ecf d\u00e0i t\u1ea1i m\u1ed9t b\u00ean c\u1ee7a c\u01a1 th\u1ec3 ho\u1eb7c tr\u00ean m\u1eb7t. Ng\u01b0\u1eddi c\u00f3 h\u1ec7 mi\u1ec5n d\u1ecbch y\u1ebfu c\u00f3 th\u1ec3 s\u1ebd b\u1ecb ph\u00e1t ban t\u1ea1i kh\u1eafp n\u01a1i tr\u00ean c\u01a1 th\u1ec3.  C\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00e1c bao g\u1ed3m s\u1ed1t, \u0111au \u0111\u1ea7u, nh\u1ea1y c\u1ea3m v\u1edbi \u00e1nh s\u00e1ng v\u00e0 s\u1ef1 va ch\u1ea1m, ki\u1ec7t s\u1ee9c, v\u00e0 \u0111au b\u1ee5ng.  V\u1ebft ph\u00e1t ban tr\u1edf n\u00ean ph\u1ed3ng r\u1ed9p v\u00e0 \u0111\u00f3ng v\u1ea3y trong kho\u1ea3ng t\u1eeb 7 \u2013 10 ng\u00e0y. Gi\u1eddi leo s\u1ebd k\u00e9o d\u00e0i t\u1eeb 2 \u2013 6 tu\u1ea7n. B\u1ea1n n\u00ean \u0111i kh\u00e1m b\u1ec7nh ngay khi v\u1ebft ph\u00e1t ban v\u1eeba m\u1edbi xu\u1ea5t hi\u1ec7n. T\u1ed1t nh\u1ea5t l\u00e0 b\u1ea1n n\u00ean \u0111i kh\u00e1m trong v\u00f2ng 3 ng\u00e0y (s\u1edbm h\u01a1n n\u1ebfu b\u1ea1n b\u1ecb ph\u00e1t ban tr\u00ean m\u1eb7t). B\u00e1c s\u0129 c\u00f3 th\u1ec3 ch\u1ea9n \u0111o\u00e1n v\u00e0 l\u00ean k\u1ebf ho\u1ea1ch \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi. Ch\u1eefa tr\u1ecb s\u1edbm c\u00f3 th\u1ec3 khi\u1ebfn m\u1ee5n n\u01b0\u1edbc kh\u00f4 nhanh h\u01a1n v\u00e0 gi\u1ea3m thi\u1ec3u c\u01a1n \u0111au.  B\u1ea1n c\u00f3 th\u1ec3 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh gi\u1eddi leo t\u1ea1i nh\u00e0. B\u1ea1n kh\u00f4ng c\u1ea7n thi\u1ebft ph\u1ea3i nh\u1eadp vi\u1ec7n.  H\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u s\u1ebd ch\u1ec9 b\u1ecb gi\u1eddi leo m\u1ed9t l\u1ea7n duy nh\u1ea5t, nh\u01b0ng c\u0169ng c\u00f3 kh\u1ea3 n\u0103ng b\u1ea1n s\u1ebd g\u1eb7p ph\u1ea3i c\u0103n b\u1ec7nh n\u00e0y th\u00eam 2 ho\u1eb7c 3 l\u1ea7n trong t\u01b0\u01a1ng lai. Trong th\u1eddi k\u1ef3 nhi\u1ec5m b\u1ec7nh, b\u1ea1n n\u00ean m\u1eb7c qu\u1ea7n \u00e1o r\u1ed9ng r\u00e3i \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb ch\u1ea5t v\u1ea3i t\u1ef1 nhi\u00ean, ngh\u1ec9 ng\u01a1i nhi\u1ec1u, v\u00e0 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 ng\u00e2m m\u00ecnh trong b\u1ed3n t\u1eafm v\u1edbi m\u1ed9t ch\u00fat y\u1ebfn m\u1ea1ch ho\u1eb7c s\u1eed d\u1ee5ng s\u1ea3n ph\u1ea9m d\u01b0\u1ee1ng da calamine \u0111\u1ec3 xoa d\u1ecbu da c\u1ee7a b\u1ea1n.  M\u1eb7c qu\u1ea7n \u00e1o v\u1ea3i l\u1ee5a ho\u1eb7c cotton thay v\u00ec len ho\u1eb7c acrylic. Cho th\u00eam m\u1ed9t n\u1eafm y\u1ebfn m\u1ea1ch t\u01b0\u01a1i ho\u1eb7c d\u01b0\u1edbi d\u1ea1ng keo v\u00e0o n\u01b0\u1edbc t\u1eafm \u0111\u1ec3 l\u00e0m d\u1ecbu da. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u00ecm mua s\u1eefa t\u1eafm c\u00f3 ch\u1ee9a y\u1ebfn m\u1ea1ch \u0111\u1ec3 h\u00f2a v\u00e0o b\u1ed3n t\u1eafm c\u1ee7a b\u1ea1n.  B\u00f4i s\u1eefa d\u01b0\u1ee1ng da calimne sau khi t\u1eafm, khi da v\u1eabn c\u00f2n \u1ea9m. C\u0103ng th\u1eb3ng c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y \u0111au \u0111\u1edbn nhi\u1ec1u h\u01a1n khi b\u1ecb gi\u1eddi leo. C\u1ed1 g\u1eafng ng\u1eebng suy ngh\u0129 v\u1ec1 c\u01a1n \u0111au b\u1eb1ng c\u00e1ch th\u1ef1c hi\u1ec7n nh\u1eefng ho\u1ea1t \u0111\u1ed9ng kh\u00e1c m\u00e0 b\u1ea1n y\u00eau th\u00edch nh\u01b0 \u0111\u1ecdc s\u00e1ch, nghe nh\u1ea1c, ho\u1eb7c tr\u00f2 chuy\u1ec7n c\u00f9ng b\u1ea1n b\u00e8 ho\u1eb7c gia \u0111\u00ecnh. C\u0103ng th\u1eb3ng c\u0169ng s\u1ebd k\u00edch ho\u1ea1t c\u01a1n b\u00f9ng ph\u00e1t c\u1ee7a b\u1ec7nh, v\u00ec v\u1eady, b\u1ea1n n\u00ean c\u1ed1 g\u1eafng th\u1ef1c hi\u1ec7n m\u1ecdi th\u1ee9 c\u00f3 th\u1ec3 \u0111\u1ec3 tr\u00e1nh g\u00e2y c\u0103ng th\u1eb3ng cho b\u1ea3n th\u00e2n.   Thi\u1ec1n v\u00e0 k\u1ef9 thu\u1eadt h\u00edt th\u1edf s\u00e2u s\u1ebd gi\u00fap b\u1ea1n gi\u1ea3m thi\u1ec3u c\u0103ng th\u1eb3ng trong qu\u00e1 tr\u00ecnh b\u1ecb b\u1ec7nh, v\u00e0 gi\u00fap l\u00e0m gi\u1ea3m c\u01a1n \u0111au.  B\u1ea1n c\u00f3 th\u1ec3 thi\u1ec1n b\u1eb1ng c\u00e1ch l\u1eb7p l\u1ea1i suy ngh\u0129 ho\u1eb7c t\u1eeb ng\u1eef xoa d\u1ecbu trong t\u00e2m tr\u00ed \u0111\u1ec3 tr\u00e1nh b\u1ecb sao nh\u00e3ng.  B\u1ea1n c\u0169ng n\u00ean s\u1eed d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p t\u01b0\u1edfng t\u01b0\u1ee3ng c\u00f3 h\u01b0\u1edbng d\u1eabn khi thi\u1ec1n, trong bi\u1ec7n ph\u00e1p n\u00e0y, b\u1ea1n s\u1ebd t\u1eadp trung suy ngh\u0129 v\u1ec1 h\u00ecnh \u1ea3nh ho\u1eb7c \u0111\u1ecba \u0111i\u1ec3m \u0111em l\u1ea1i c\u1ea3m gi\u00e1c th\u01b0 gi\u00e3n cho b\u1ea1n. Trong qu\u00e1 tr\u00ecnh t\u01b0\u1edfng t\u01b0\u1ee3ng, h\u00e3y k\u1ebft h\u1ee3p th\u00eam m\u00f9i h\u01b0\u01a1ng, c\u1ea3nh t\u01b0\u1ee3ng v\u00e0 \u00e2m thanh. Nh\u1edd ng\u01b0\u1eddi kh\u00e1c h\u01b0\u1edbng d\u1eabn b\u1ea1n trong qu\u00e1 tr\u00ecnh n\u00e0y c\u0169ng s\u1ebd kh\u00e1 h\u1eefu \u00edch.  Th\u00e1i c\u1ef1c quy\u1ec1n v\u00e0 yoga c\u0169ng l\u00e0 c\u00e1ch gi\u00fap b\u1ea1n gi\u1ea3m c\u0103ng th\u1eb3ng. C\u1ea3 hai lo\u1ea1i ho\u1ea1t \u0111\u1ed9ng n\u00e0y \u0111\u1ec1u \u0111\u00f2i h\u1ecfi s\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a d\u00e1ng \u0111i\u1ec7u c\u1ee5 th\u1ec3 v\u00e0 b\u00e0i t\u1eadp h\u00edt th\u1edf s\u00e2u. B\u00e1c s\u0129 th\u01b0\u1eddng s\u1ebd k\u00ea toa thu\u1ed1c valacyclovir (Valtrex), acyclovir (Zovirax), famciclovir (Famciclovir STADA), ho\u1eb7c lo\u1ea1i thu\u1ed1c t\u01b0\u01a1ng t\u1ef1 kh\u00e1c \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh zona. U\u1ed1ng thu\u1ed1c theo ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129 v\u00e0 d\u01b0\u1ee3c s\u0129, v\u00e0 tham kh\u1ea3o v\u1ec1 t\u00e1c d\u1ee5ng ph\u1ee5 ho\u1eb7c ph\u1ea3n \u1ee9ng c\u00f3 th\u1ec3 x\u1ea3y ra \u0111\u1ed1i v\u1edbi c\u00e1c lo\u1ea1i thu\u1ed1c kh\u00e1c m\u00e0 b\u1ea1n \u0111ang s\u1eed d\u1ee5ng.  B\u1ea1n n\u00ean u\u1ed1ng thu\u1ed1c c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t \u0111\u1ec3 ch\u00fang ph\u00e1t huy hi\u1ec7u l\u1ef1c. \u0110\u00e2y c\u0169ng l\u00e0 l\u00fd do v\u00ec sao b\u1ea1n n\u00ean \u0111i kh\u00e1m b\u1ec7nh ngay khi v\u1ebft ph\u00e1t ban v\u1eeba m\u1edbi xu\u1ea5t hi\u1ec7n. C\u01a1n \u0111au m\u00e0 b\u1ea1n tr\u1ea3i nghi\u1ec7m khi nhi\u1ec5m b\u1ec7nh c\u00f3 th\u1ec3 s\u1ebd kh\u00e1 ng\u1eafn, nh\u01b0ng l\u1ea1i kh\u00e1 n\u1eb7ng n\u1ec1. T\u00f9y thu\u1ed9c v\u00e0o m\u1ee9c \u0111\u1ed9 \u0111au \u0111\u1edbn v\u00e0 ti\u1ec1n s\u1eed y t\u1ebf c\u1ee7a b\u1ea1n, b\u00e1c s\u0129 s\u1ebd k\u00ea toa m\u1ed9t v\u00e0i lo\u1ea1i thu\u1ed1c c\u00f3 ch\u1ee9a codeine cho b\u1ea1n, ho\u1eb7c lo\u1ea1i thu\u1ed1c gi\u00fap ki\u1ec3m so\u00e1t c\u01a1n \u0111au l\u00e2u d\u00e0i ch\u1eb3ng h\u1ea1n nh\u01b0 thu\u1ed1c ch\u1ed1ng co gi\u1eadt.  Ho\u1eb7c b\u00e1c s\u0129 s\u1ebd ch\u1ec9 \u0111\u1ecbnh b\u1ea1n d\u00f9ng m\u1ed9t v\u00e0i lo\u1ea1i thu\u1ed1c nh\u01b0 lidocaine. Thu\u1ed1c c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng d\u01b0\u1edbi d\u1ea1ng kem, gel, thu\u1ed1c x\u1ecbt, ho\u1eb7c mi\u1ebfng d\u00e1n ngo\u00e0i da.  B\u00e1c s\u0129 c\u0169ng c\u00f3 th\u1ec3 ti\u00eam thu\u1ed1c corticosteroid ho\u1eb7c thu\u1ed1c g\u00e2y t\u00ea t\u1ea1i ch\u1ed7 \u0111\u1ec3 ki\u1ec3m so\u00e1t c\u01a1n \u0111au.  Kem b\u00f4i capsaicin \u0111\u01b0\u1ee3c k\u00ea toa, c\u00f3 ch\u1ee9a ho\u1ea1t ch\u1ea5t c\u1ee7a \u1edbt, c\u0169ng s\u1ebd gi\u00fap ki\u1ec3m so\u00e1t c\u01a1n \u0111au khi b\u1ea1n b\u00f4i v\u00e0o v\u1ebft ph\u00e1t ban. B\u1ea1n c\u00f3 th\u1ec3 t\u1eafm n\u01b0\u1edbc l\u1ea1nh khi \u0111ang b\u1ecb gi\u1eddi leo ho\u1eb7c ch\u01b0\u1eddm l\u1ea1nh tr\u00ean v\u1ebft ph\u1ed3ng r\u1ed9p v\u00e0 m\u1ee5n n\u01b0\u1edbc. Gi\u1eef da s\u1ea1ch s\u1ebd b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng n\u01b0\u1edbc l\u1ea1nh v\u00e0 x\u00e0 ph\u00f2ng d\u1ecbu nh\u1eb9 \u0111\u1ec3 ng\u0103n ng\u1eeba k\u00edch \u1ee9ng ho\u1eb7c vi\u00eam nhi\u1ec5m nhi\u1ec1u h\u01a1n.  B\u1ea1n n\u00ean t\u1eafm v\u1edbi x\u00e0 ph\u00f2ng d\u1ecbu nh\u1eb9 nh\u01b0 Dove, Olay, Johnson\u2019s, v.v.  B\u1ea1n c\u00f3 th\u1ec3 h\u00f2a 2 th\u00eca u\u1ed1ng tr\u00e0 mu\u1ed1i v\u00e0o 1 l\u00edt n\u01b0\u1edbc m\u00e1t v\u00e0 d\u00f9ng kh\u0103n m\u1eb7t \u0111\u1ec3 b\u00f4i dung d\u1ecbch n\u00e0y l\u00ean v\u1ebft ph\u1ed3ng r\u1ed9p ho\u1eb7c ph\u00e1t ban. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y s\u1ebd gi\u00fap xoa d\u1ecbu b\u1ea5t k\u1ef3 c\u01a1n ng\u1ee9a n\u00e0o m\u00e0 b\u1ea1n \u0111ang g\u1eb7p ph\u1ea3i.", "summary": "Nh\u1eadn th\u1ee9c tri\u1ec7u ch\u1ee9ng. T\u00ecm ki\u1ebfm bi\u1ec7n ph\u00e1p ch\u1eefa tr\u1ecb y t\u1ebf ngay l\u1eadp t\u1ee9c. S\u1eed d\u1ee5ng b\u00e0i thu\u1ed1c t\u1ea1i nh\u00e0. Gi\u1ea3m thi\u1ec3u c\u0103ng th\u1eb3ng. U\u1ed1ng thu\u1ed1c kh\u00e1ng virus. U\u1ed1ng thu\u1ed1c gi\u1ea3m \u0111au. Gi\u1eef cho da lu\u00f4n s\u1ea1ch s\u1ebd v\u00e0 m\u00e1t m\u1ebb."}
{"source": "S\u1ed1 \u0111\u1ed9 c\u1ee7a kinh tuy\u1ebfn v\u00e0 v\u0129 tuy\u1ebfn th\u01b0\u1eddng \u0111\u01b0\u1ee3c chia nh\u1ecf th\u00e0nh \u0111i\u1ec3m th\u1eadp ph\u00e2n. Thay v\u00ec d\u00f9ng s\u1ed1 ph\u00fat v\u00e0 gi\u00e2y, c\u00e1c \u0111\u01b0\u1eddng ch\u1ec9 m\u1ed9t \u0111\u1ed9 \u0111\u01b0\u1ee3c chia th\u00e0nh \u0111i\u1ec3m th\u1eadp ph\u00e2n \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh ch\u00ednh x\u00e1c v\u1ecb tr\u00ed. \u0110\u1ea7u ti\u00ean, b\u1ea1n t\u00ecm s\u1ed1 \u0111\u1ed9 c\u1ee7a kinh tuy\u1ebfn v\u00e0 v\u0129 tuy\u1ebfn. V\u00ed d\u1ee5, gi\u1ea3 s\u1eed v\u1ecb tr\u00ed c\u1ee7a b\u1ea1n n\u1eb1m \u1edf t\u1ecda \u0111\u1ed9 15\u00b0 v\u0129 B\u1eafc, 30\u00b0 kinh T\u00e2y. B\u1ea3n \u0111\u1ed3 tr\u1ef1c tuy\u1ebfn c\u00f3 th\u1ec3 chia nh\u1ecf kinh tuy\u1ebfn v\u00e0 v\u0129 tuy\u1ebfn b\u1eb1ng c\u00e1ch d\u00f9ng \u0111i\u1ec3m th\u1eadp ph\u00e2n. Th\u00f4ng th\u01b0\u1eddng, \u0111i\u1ec3m th\u1eadp ph\u00e2n \u0111\u01b0\u1ee3c t\u1ea1o b\u1edfi n\u0103m ch\u1eef s\u1ed1. V\u00ed d\u1ee5, t\u1ecda \u0111\u1ed9 v\u1ecb tr\u00ed c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 l\u00e0 15,23456 v\u0129 b\u1eafc v\u00e0 30,67890 kinh t\u00e2y. Thay v\u00ec d\u00f9ng c\u00e1c t\u1eeb nh\u01b0: \u0111\u00f4ng, t\u00e2y, nam, b\u1eafc \u0111\u1ec3 ch\u1ec9  h\u01b0\u1edbng, b\u1ea1n s\u1eed d\u1ee5ng s\u1ed1 \u00e2m v\u00e0 s\u1ed1 d\u01b0\u01a1ng. \u0110\u1ed1i v\u1edbi v\u0129 tuy\u1ebfn, c\u00e1c \u0111\u01b0\u1eddng n\u1eb1m ph\u00eda tr\u00ean x\u00edch \u0111\u1ea1o \u0111\u01b0\u1ee3c bi\u1ec3u di\u1ec5n b\u1eb1ng s\u1ed1 d\u01b0\u01a1ng c\u00f2n \u0111\u01b0\u1eddng n\u1eb1m d\u01b0\u1edbi x\u00edch \u0111\u1ea1o \u0111\u01b0\u1ee3c bi\u1ec3u di\u1ec5n b\u1eb1ng s\u1ed1 \u00e2m. \u0110\u1ed1i v\u1edbi kinh tuy\u1ebfn, \u0111\u01b0\u1eddng n\u1eb1m \u1edf ph\u00eda \u0111\u00f4ng Kinh tuy\u1ebfn g\u1ed1c mang d\u1ea5u d\u01b0\u01a1ng trong khi \u0111\u01b0\u1eddng n\u1eb1m ph\u00eda t\u00e2y c\u1ee7a Kinh tuy\u1ebfn g\u1ed1c mang d\u1ea5u \u00e2m.  Ch\u1eb3ng h\u1ea1n, v\u0129 \u0111\u1ed9 15,23456 s\u1ebd n\u1eb1m ph\u00eda tr\u00ean \u0111\u01b0\u1eddng x\u00edch \u0111\u1ea1o, trong khi v\u0129 \u0111\u1ed9 -15,23456 s\u1ebd n\u1eb1m d\u01b0\u1edbi \u0111\u01b0\u1eddng x\u00edch \u0111\u1ea1o. Kinh \u0111\u1ed9 30,67890 s\u1ebd n\u1eb1m \u1edf ph\u00eda \u0111\u00f4ng \u0111\u01b0\u1eddng Kinh tuy\u1ebfn g\u1ed1c, trong khi kinh \u0111\u1ed9 -30,67890 n\u1eb1m \u1edf ph\u00eda t\u00e2y. Vi\u1ec7c s\u1eed d\u1ee5ng \u0111\u1ed9 th\u1eadp ph\u00e2n r\u1ea5t \u0111\u01a1n gi\u1ea3n. B\u1ea1n ch\u1ec9 c\u1ea7n vi\u1ebft v\u0129 \u0111\u1ed9 ch\u1ee9a \u0111i\u1ec3m th\u1eadp ph\u00e2n, ti\u1ebfp theo l\u00e0 kinh \u0111\u1ed9 ch\u1ee9a \u0111i\u1ec3m th\u1eadp ph\u00e2n. D\u00f9ng d\u1ea5u \u00e2m v\u00e0 d\u01b0\u01a1ng \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh h\u01b0\u1edbng. V\u00ed d\u1ee5, gi\u1ea3 s\u1eed ta c\u00f3 t\u1ecda \u0111\u1ed9 15\u00b0 v\u0129 B\u1eafc, 30\u00b0 kinh T\u00e2y. S\u1eed d\u1ee5ng h\u1ec7 th\u1ed1ng \u0111\u1ed9 th\u1eadp ph\u00e2n, b\u1ea1n c\u00f3 th\u1ec3 vi\u1ebft th\u00e0nh: \"15,23456, -30,67890\".", "summary": "T\u00ecm kinh tuy\u1ebfn v\u00e0 v\u0129 tuy\u1ebfn. T\u00ednh s\u1ed1 \u0111i\u1ec3m th\u1eadp ph\u00e2n. X\u00e1c \u0111\u1ecbnh s\u1ed1 \u00e2m v\u00e0 s\u1ed1 d\u01b0\u01a1ng. Ghi kinh \u0111\u1ed9 v\u00e0 v\u0129 \u0111\u1ed9 ch\u1ee9a \u0111i\u1ec3m th\u1eadp ph\u00e2n."}
{"source": "Kh\u00f4ng ph\u1ea3i router n\u00e0o c\u0169ng h\u1ed7 tr\u1ee3 k\u1ebft n\u1ed1i USB. \u0110a s\u1ed1 c\u00e1c b\u1ed9 \u0111\u1ecbnh tuy\u1ebfn cao c\u1ea5p \u0111\u1ec1u c\u00f3 t\u00ednh n\u0103ng k\u1ebft n\u1ed1i USB. N\u1ebfu router c\u1ee7a b\u1ea1n kh\u00f4ng h\u1ed7 tr\u1ee3 USB, ch\u00fang ta c\u1ea7n mua th\u00eam print server \u0111\u1ec3 k\u1ebft n\u1ed1i m\u00e1y in v\u1edbi m\u1ea1ng. N\u1ebfu b\u1ed9 \u0111\u1ecbnh tuy\u1ebfn c\u00f3 c\u1ed5ng USB th\u00ec b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng k\u1ebft n\u1ed1i m\u00e1y in th\u00f4ng qua \u0111\u00f3. N\u1ebfu m\u00e1y in ch\u01b0a s\u1eb5n s\u00e0ng, b\u1ea1n c\u1ea7n c\u1eafm d\u00e2y ngu\u1ed3n v\u00e0o \u1ed5 \u0111i\u1ec7n tr\u00ean t\u01b0\u1eddng ho\u1eb7c \u1ed5 c\u1eafm. Sau \u0111\u00f3, b\u1eadt m\u00e1y in l\u00ean v\u00e0 \u0111\u1ee3i 60 gi\u00e2y \u0111\u1ec3 b\u1ed9 \u0111\u1ecbnh tuy\u1ebfn nh\u1eadn ra thi\u1ebft b\u1ecb. \u0110\u1ec3 b\u1eadt t\u00ednh n\u0103ng chia s\u1ebb m\u00e1y in tr\u00ean router, h\u00e3y m\u1edf tr\u00ecnh duy\u1ec7t web v\u00e0 nh\u1eadp \u0111\u1ecba ch\u1ec9 IP b\u1ed9 \u0111\u1ecbnh tuy\u1ebfn v\u00e0o thanh URL (th\u01b0\u1eddng l\u00e0 192.168.0.1, 192.168.1.1, 10.0.0.1 ho\u1eb7c t\u01b0\u01a1ng t\u1ef1). Sau \u0111\u00f3, ti\u1ebfn h\u00e0nh \u0111\u0103ng nh\u1eadp v\u00e0o b\u1ed9 \u0111\u1ecbnh tuy\u1ebfn. M\u00e0n h\u00ecnh c\u00e0i \u0111\u1eb7t ch\u01b0\u01a1ng tr\u00ecnh c\u01a1 s\u1edf c\u1ee7a router s\u1ebd hi\u1ec7n ra. H\u00e3y t\u00ecm tr\u00ecnh \u0111\u01a1n USB, k\u00edch ho\u1ea1t t\u00ednh n\u0103ng h\u1ed7 tr\u1ee3 m\u00e1y in USB ho\u1eb7c ch\u1ebf \u0111\u1ed9 Printer Server r\u1ed3i l\u01b0u l\u1ea1i c\u00e0i \u0111\u1eb7t. M\u1ed7i router c\u00f3 m\u1ed9t m\u00e0n h\u00ecnh c\u00e0i \u0111\u1eb7t ch\u01b0\u01a1ng tr\u00ecnh c\u01a1 s\u1edf v\u00e0 ph\u01b0\u01a1ng th\u1ee9c \u0111\u0103ng nh\u1eadp kh\u00e1c nhau. H\u00e3y tham kh\u1ea3o s\u00e1ch h\u01b0\u1edbng d\u1eabn ng\u01b0\u1eddi d\u00f9ng ho\u1eb7c h\u1ed7 tr\u1ee3 k\u1ef9 thu\u1eadt d\u00e0nh cho router c\u1ee5 th\u1ec3 \u0111\u1ec3 t\u00ecm hi\u1ec3u c\u00e1ch \u0111\u0103ng nh\u1eadp v\u00e0 b\u1eadt ch\u1ebf \u0111\u1ed9 chia s\u1ebb m\u00e1y in. M\u1ed9t s\u1ed1 b\u1ed9 \u0111\u1ecbnh tuy\u1ebfn c\u00f3 th\u1ec3 kh\u00f4ng h\u1ed7 tr\u1ee3 t\u00ednh n\u0103ng Print sharing. N\u1ebfu nh\u01b0 kh\u00f4ng t\u00ecm \u0111\u01b0\u1ee3c ph\u1ea7n n\u00e0y th\u00ec c\u00f3 th\u1ec3 b\u1ea1n c\u1ea7n mua m\u00e1y ch\u1ee7 m\u00e1y in g\u1eafn ngo\u00e0i.. Tr\u00ecnh \u0111\u01a1n Apple Menu s\u1ebd m\u1edf ra. T\u00f9y ch\u1ecdn n\u00e0y n\u1eb1m th\u1ee9 hai trong Apple Menu. M\u00e0n h\u00ecnh System Preferences s\u1ebd m\u1edf ra. T\u00f9y ch\u1ecdn n\u00e0y c\u00f3 bi\u1ec3u t\u01b0\u1ee3ng m\u00e1y in. N\u00fat n\u00e0y n\u1eb1m ph\u00eda d\u01b0\u1edbi khung danh s\u00e1ch m\u00e1y in \u1edf b\u00ean ph\u1ea3i c\u1eeda s\u1ed5 \"Printers & Scanners\".  \u0110\u00e2y l\u00e0 thanh \u0111\u1ea7u ti\u00ean tr\u00ean c\u1eeda s\u1ed5. H\u00e3y nh\u1eadp \u0111\u1ecba ch\u1ec9 IP m\u00e0 b\u1ea1n \u0111\u00e3 s\u1eed d\u1ee5ng \u0111\u1ec3 \u0111\u0103ng nh\u1eadp m\u00e1y in. Tr\u00ecnh \u0111\u01a1n th\u1ea3 xu\u1ed1ng \"Protocol\" n\u1eb1m b\u00ean d\u01b0\u1edbi thanh \u0111\u1ecba ch\u1ec9. H\u00e3y nh\u1ea5p v\u00e0o \u0111\u00f3 v\u00e0 ch\u1ecdn \"Line Printer Daemon\". Nh\u1ea5p v\u00e0o tr\u00ecnh \u0111\u01a1n th\u1ea3 xu\u1ed1ng c\u1ea1nh m\u1ee5c \"Use\" \u0111\u1ec3 ch\u1ecdn \"Select Software\". Danh s\u00e1ch ph\u1ea7n m\u1ec1m m\u00e1y in c\u00f3 s\u1eb5n s\u1ebd hi\u1ec7n ra. Nh\u1eadp t\u00ean th\u01b0\u01a1ng hi\u1ec7u m\u00e1y in v\u00e0o thanh t\u00ecm ki\u1ebfm \"Filter\" (B\u1ed9 l\u1ecdc), ch\u1ecdn s\u1ed1 model m\u00e1y in t\u1eeb trong danh s\u00e1ch r\u1ed3i nh\u1ea5p v\u00e0o \"Ok\". Driver m\u00e1y in s\u1ebd \u0111\u01b0\u1ee3c c\u00e0i \u0111\u1eb7t, b\u1ea1n s\u1ebd c\u00f3 th\u1ec3 th\u00eam m\u00e1y in n\u00e0y \u0111\u1ec3 ti\u1ebfn h\u00e0nh in kh\u00f4ng d\u00e2y b\u1eb1ng router. L\u1eb7p l\u1ea1i t\u1eeb b\u01b0\u1edbc 5 -14 tr\u00ean t\u1ea5t c\u1ea3 m\u00e1y t\u00ednh Mac trong m\u1ea1ng \u0111\u1ec3 c\u1ea5p quy\u1ec1n truy c\u1eadp m\u00e1y in.", "summary": "T\u00ecm c\u1ed5ng USB tr\u00ean router. K\u1ebft n\u1ed1i m\u00e1y in v\u1edbi c\u1ed5ng USB tr\u00ean router. B\u1eadt m\u00e1y in v\u00e0 \u0111\u1ee3i 60 gi\u00e2y. B\u1eadt t\u00ednh n\u0103ng chia s\u1ebb m\u00e1y in v\u1edbi router. Nh\u1ea5p v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng Apple {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/f\\/ff\\/Macapple1.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/f\\/ff\\/Macapple1.png\",\"smallWidth\":460,\"smallHeight\":476,\"bigWidth\":760,\"bigHeight\":786.2068965517242,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"} n\u1eb1m trong thanh tr\u00ecnh \u0111\u01a1n \u1edf \u0111\u1ea7u m\u00e0n h\u00ecnh. Nh\u1ea5p v\u00e0o System Preferences (T\u00f9y ch\u1ec9nh h\u1ec7 th\u1ed1ng). Nh\u1ea5p v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng Printers & Scanners. Nh\u1ea5p v\u00e0o d\u1ea5u + \u0111\u1ec3 th\u00eam m\u00e1y in. Nh\u1ea5p v\u00e0o th\u1ebb IP v\u1edbi bi\u1ec3u t\u01b0\u1ee3ng qu\u1ea3 c\u1ea7u m\u00e0u xanh \u1edf \u0111\u1ea7u c\u1eeda s\u1ed5. Nh\u1eadp \u0111\u1ecba ch\u1ec9 IP c\u1ee7a router v\u00e0o d\u00f2ng \"Address\". Ch\u1ecdn \"Line Printer Daemon\" (D\u00f2ng m\u00e1y in Daemon) c\u1ea1nh m\u1ee5c \"Protocol\" (Giao th\u1ee9c). Ch\u1ecdn \"Select Software\" (Ch\u1ecdn ph\u1ea7n m\u1ec1m) c\u1ea1nh m\u1ee5c \"Use\" (S\u1eed d\u1ee5ng). Ch\u1ecdn nh\u00e0 s\u1ea3n xu\u1ea5t v\u00e0 model m\u00e1y in hi\u1ec7n t\u1ea1i r\u1ed3i nh\u1ea5p v\u00e0o Ok. Nh\u1ea5p v\u00e0o Add \u1edf g\u00f3c d\u01b0\u1edbi b\u00ean ph\u1ea3i c\u1eeda s\u1ed5 \"Add\"."}
{"source": "Hai nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y ra h\u01a1i th\u1edf b\u1ed1c m\u00f9i l\u00e0 vi khu\u1ea9n v\u00e0 m\u1ea3ng b\u00e1m th\u1ee9c \u0103n b\u1ecb ph\u00e2n h\u1ee7y. Nhi\u1ec1u ng\u00f3c ng\u00e1ch trong mi\u1ec7ng b\u1ea1n ch\u00ednh l\u00e0 m\u1ea3nh \u0111\u1ea5t m\u00e0u m\u1ee1 cho \"vi khu\u1ea9n\" \u1ea9n n\u1ea5p v\u00e0 tr\u00fa ng\u1ee5.  L\u1ea5y m\u1ed9t ch\u00fat kem \u0111\u00e1nh r\u0103ng l\u00ean b\u00e0n ch\u1ea3i l\u00f4ng m\u1ec1m, v\u00e0 gi\u1eef b\u00e0n ch\u1ea3i nghi\u00eang m\u1ed9t g\u00f3c 45 \u0111\u1ed9 so v\u1edbi n\u01b0\u1edbu r\u0103ng. Ch\u1ea3i nh\u1eb9 nh\u00e0ng l\u00ean b\u1ec1 m\u1eb7t c\u1ee7a r\u0103ng, c\u1ea9n th\u1eadn kh\u00f4ng ch\u1ea3i qu\u00e1 m\u1ea1nh hay l\u00e0m r\u00e1t n\u01b0\u1edbu r\u0103ng. N\u1ebfu th\u1ef1c hi\u1ec7n \u0111\u00fang c\u00e1ch, qu\u00e1 tr\u00ecnh \u0111\u00e1nh r\u0103ng s\u1ebd m\u1ea5t kho\u1ea3ng ba ph\u00fat. \u0110\u00e1nh r\u0103ng v\u00e0 d\u00f9ng n\u01b0\u1edbc s\u00fac mi\u1ec7ng \u00edt nh\u1ea5t hai l\u1ea7n m\u1ed9t ng\u00e0y, v\u00e0 d\u00f9ng ch\u1ec9 nha khoa \u00edt nh\u1ea5t m\u1ed9t l\u1ea7n m\u1ed9t ng\u00e0y. \u0110\u1ea3m b\u1ea3o b\u1ea1n ch\u1ea3i s\u1ea1ch m\u1ecdi ng\u00f3c ng\u00e1ch trong mi\u1ec7ng, kh\u00f4ng ch\u1ec9 ch\u1ea3i r\u0103ng m\u00e0 c\u00f2n ch\u1ea3i c\u1ea3 n\u01b0\u1edbu v\u00e0 l\u01b0\u1ee1i. . N\u1ebfu ch\u1ec9 \u0111\u00e1nh r\u0103ng th\u00f4i th\u00ec kh\u00f4ng \u0111\u1ee7. B\u1ec1 m\u1eb7t l\u01b0\u1ee1i \u0111\u01b0\u1ee3c bao ph\u1ee7 b\u1edfi k\u1ebft c\u1ea5u nh\u00fa v\u00e0 gai l\u01b0\u1ee1i; do \u0111\u00f3, \u0111\u00e2y th\u01b0\u1eddng l\u00e0 n\u01a1i \u1ea9n n\u00e1u v\u00e0 t\u1eadp trung nhi\u1ec1u vi khu\u1ea9n h\u01a1n nh\u1eefng khu v\u1ef1c kh\u00e1c trong mi\u1ec7ng. Lo\u1ea1i b\u1ecf vi khu\u1ea9n tr\u00ean l\u01b0\u1ee1i c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n v\u00e0o vi\u1ec7c \u0111\u1ea9y l\u00f9i ch\u1ee9ng h\u00f4i mi\u1ec7ng.  B\u1ea1n n\u00ean mua b\u00e0n ch\u1ea3i l\u01b0\u1ee1i hi\u1ec7u Orabrush hay c\u00e1c th\u01b0\u01a1ng hi\u1ec7u kh\u00e1c, ho\u1eb7c \u0111\u01a1n gi\u1ea3n b\u1ea1n ch\u1ec9 c\u1ea7n d\u00f9ng b\u00e0n ch\u1ea3i \u0111\u00e1nh r\u0103ng c\u00f3 l\u00f4ng m\u1ec1m. Ch\u1ea3i l\u01b0\u1ee1i t\u1eeb \u0111\u1eb1ng sau ra tr\u01b0\u1edbc sao cho b\u00e0n ch\u1ea3i l\u00ean xu\u1ed1ng m\u1ed9t c\u00e1ch nh\u1eb9 nh\u00e0ng. N\u1ebfu b\u1ea1n d\u1ec5 b\u1ecb r\u01a1i v\u00e0o t\u00ecnh tr\u1ea1ng ph\u1ea3n x\u1ea1 n\u00f4n, ch\u1ea3i l\u01b0\u1ee1i c\u00f3 th\u1ec3 khi\u1ebfn v\u1ea5n \u0111\u1ec1 th\u00eam tr\u1ea7m tr\u1ecdng. H\u00e3y ch\u1ea3i t\u1eeb t\u1eeb \u0111\u1ec3 kh\u00f4ng k\u00edch th\u00edch g\u00e2y n\u00f4n. . Ch\u1ec9 nha khoa c\u00f3 vai tr\u00f2 quan tr\u1ecdng cho s\u1ee9c kh\u1ecfe r\u0103ng mi\u1ec7ng gi\u1ed1ng nh\u01b0 th\u00f3i quen \u0111\u00e1nh r\u0103ng h\u00e0ng ng\u00e0y, th\u1eadm ch\u00ed c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m thi\u1ec3u h\u01a1i th\u1edf b\u1ed1c m\u00f9i. D\u00f9ng ch\u1ec9 nha khoa th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 h\u00ecnh th\u00e0nh th\u00f3i quen, t\u01b0\u01a1ng t\u1ef1 nh\u01b0 vi\u1ec7c \u0111\u00e1nh r\u0103ng. L\u00fac \u0111\u1ea7u n\u01b0\u1edbu r\u0103ng c\u00f3 th\u1ec3 b\u1ecb ch\u1ea3y m\u00e1u khi b\u1ea1n \u0111ang lo\u1ea1i b\u1ecf v\u1ee5n th\u1ee9c \u0103n \u201cb\u1ecb k\u1eb9t\u201d gi\u1eefa khe r\u0103ng v\u00e0 n\u01b0\u1edbu. Nh\u01b0ng n\u1ebfu b\u1ea1n can \u0111\u1ea3m, h\u00e3y th\u1eed ng\u1eedi m\u00f9i tr\u00ean ch\u1ec9 nha khoa sau khi l\u00e0m s\u1ea1ch r\u0103ng. B\u1ea1n s\u1ebd th\u1ea5y (ho\u1eb7c ng\u1eedi) \u0111\u01b0\u1ee3c h\u01a1i th\u1edf n\u1eb7ng m\u00f9i \u0111\u00f3 \u0111\u1ebfn t\u1eeb \u0111\u00e2u. Dung d\u1ecbch n\u01b0\u1edbc s\u00fac mi\u1ec7ng c\u00f3 t\u00e1c d\u1ee5ng gi\u1eef cho mi\u1ec7ng b\u1ea1n th\u01a1m tho, \u1ea9m \u01b0\u1edbt, v\u00e0 ng\u0103n ng\u1eeba ch\u1ee9ng h\u00f4i mi\u1ec7ng.  N\u00ean ch\u1ecdn n\u01b0\u1edbc s\u00fac mi\u1ec7ng c\u00f3 ch\u1ee9a th\u00e0nh ph\u1ea7n chlorine dioxide. Vi khu\u1ea9n g\u00e2y ra t\u00ecnh tr\u1ea1ng h\u00f4i mi\u1ec7ng th\u01b0\u1eddng tr\u00fa ng\u1ee5 \u1edf m\u1eb7t sau c\u1ee7a l\u01b0\u1ee1i. V\u00ec v\u1eady, vi\u1ec7c ch\u1ea3i hay c\u1ea1o l\u01b0\u1ee1i tr\u1edf n\u00ean kh\u00f3 kh\u0103n h\u01a1n. May m\u1eafn thay, ch\u1ec9 c\u1ea7n d\u00f9ng n\u01b0\u1edbc s\u00fac mi\u1ec7ng c\u00f3 ch\u1ee9a chlorine dioxide l\u00e0 c\u00f3 th\u1ec3 v\u00f4 hi\u1ec7u h\u00f3a nh\u1eefng vi khu\u1ea9n \u0111\u00f3.  C\u1ed1 g\u1eafng s\u00fac mi\u1ec7ng tr\u01b0\u1edbc khi \u0111\u00e1nh r\u0103ng, d\u00f9ng ch\u1ec9 nha khoa, ch\u1ea3i ho\u1eb7c c\u1ea1o l\u01b0\u1ee1i. V\u00e0 sau \u0111\u00f3, d\u00f9ng th\u00eam m\u1ed9t l\u1ea7n n\u1eefa sau khi b\u1ea1n \u0111\u00e3 ho\u00e0n t\u1ea5t c\u00e1c b\u01b0\u1edbc tr\u00ean. \u0110i\u1ec1u n\u00e0y \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n s\u1ebd v\u00f4 hi\u1ec7u h\u00f3a b\u1ea5t c\u1ee9 lo\u1ea1i vi khu\u1ea9n n\u00e0o c\u00f2n s\u00f3t l\u1ea1i sau khi th\u1ef1c hi\u1ec7n xong c\u00e1c qu\u00e1 tr\u00ecnh.", "summary": "\u0110\u00e1nh r\u0103ng th\u01b0\u1eddng xuy\u00ean. V\u1ec7 sinh l\u01b0\u1ee1i D\u00f9ng ch\u1ec9 nha khoa m\u1ed7i ng\u00e0y D\u00f9ng n\u01b0\u1edbc s\u00fac mi\u1ec7ng."}
{"source": "M\u1ed9t nghi\u00ean c\u1ee9u nh\u1ecf ph\u00e1t hi\u1ec7n thu\u1ed1c zileuton (thu\u1ed9c nh\u00f3m NSAID) khi \u0111\u01b0\u1ee3c d\u00f9ng chung v\u1edbi vitamin E d\u1ea1ng u\u1ed1ng \u0111\u00e3 mang l\u1ea1i th\u00e0nh c\u00f4ng. Nh\u1eefng nghi\u00ean c\u1ee9u kh\u00e1c cho th\u1ea5y vitamin E b\u00f4i tr\u1ef1c ti\u1ebfp l\u00ean da c\u0169ng mang l\u1ea1i k\u1ebft qu\u1ea3 kh\u1ea3 quan. Thoa 400IU vitamin E l\u00ean da, th\u01b0\u1eddng t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi 1 vi\u00ean con nh\u1ed9ng. S\u1eed d\u1ee5ng vitamin E d\u1ea1ng l\u1ecfng trong vi\u00ean con nh\u1ed9ng, c\u1eaft bung m\u1ed9t \u0111\u1ea7u v\u00e0 b\u00f3p ch\u1ea5t l\u1ecfng b\u00ean trong l\u00ean v\u00f9ng da ph\u00e1t ban. Xoa b\u00f3p nh\u1eb9 nh\u00e0ng v\u00e0 thoa l\u1ea1i h\u1eb1ng ng\u00e0y. C\u00f3 m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ea3o m\u1ed9c c\u00f3 hi\u1ec7u qu\u1ea3 t\u01b0\u01a1ng t\u1ef1 thu\u1ed1c NSAID v\u00ec ch\u00fang c\u0169ng c\u00f3 th\u1ec3 ng\u0103n ch\u1eb7n c\u00f9ng nh\u00f3m enzim v\u00e0 gi\u1ea3m vi\u00eam. C\u00e1c lo\u1ea1i th\u1ea3o m\u1ed9c n\u00e0y \u0111\u00e3 \u0111\u01b0\u1ee3c khuy\u1ebfn c\u00e1o l\u00e0 s\u1eed d\u1ee5ng an to\u00e0n ngo\u00e0i da. B\u1ea1n c\u00f3 th\u1ec3 tr\u1ed9n m\u1ed9t s\u1ed1 th\u1ea3o m\u1ed9c ch\u1ed1ng vi\u00eam v\u1edbi d\u1ea7u \u0111\u1ec3 t\u1ea1o th\u00e0nh h\u1ed7n h\u1ee3p xoa b\u00f3p v\u00e0o v\u00f9ng da c\u00f3 ban hai l\u1ea7n m\u1ed7i ng\u00e0y trong 4 tu\u1ea7n. Nh\u1eefng th\u1ea3o m\u1ed9c c\u00f3 th\u1ec3 d\u00f9ng l\u00e0 ngh\u1ec7, ho\u00e0ng c\u1ea7m (h\u1ecd scutellaria), g\u1eebng, nh\u0169 h\u01b0\u01a1ng v\u00e0 v\u1ecf c\u00e2y li\u1ec5u tr\u1eafng.  \u0110\u1ec3 l\u00e0m h\u1ed7n h\u1ee3p thoa da b\u1ea1n tr\u1ed9n 4 th\u00eca c\u00e0 ph\u00ea b\u1ed9t th\u1ea3o m\u1ed9c kh\u00f4 v\u1edbi 4 th\u00eca canh d\u1ea7u \u00f4-liu. S\u1eed d\u1ee5ng nhi\u1ec1u nguy\u00ean li\u1ec7u h\u01a1n n\u1ebfu ban n\u1ed5i tr\u00ean di\u1ec7n r\u1ed9ng. C\u1ea5t gi\u1eef trong h\u1ed9p k\u00edn \u1edf n\u01a1i m\u00e1t m\u1ebb, tr\u00e1nh \u00e1nh s\u00e1ng. Lu\u00f4n lu\u00f4n nh\u1edd chuy\u00ean gia y t\u1ebf t\u01b0 v\u1ea5n tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng b\u1ea5t k\u00ec ph\u01b0\u01a1ng thu\u1ed1c t\u1ef1 b\u00e0o ch\u1ebf n\u00e0o, v\u00ec ch\u00fang ta c\u1ea7n \u0111\u1ea3m b\u1ea3o kh\u00f4ng c\u00f3 th\u00e0nh ph\u1ea7n n\u00e0o trong \u0111\u00f3 t\u01b0\u01a1ng t\u00e1c v\u1edbi k\u1ebf ho\u1ea1ch \u0111i\u1ec1u tr\u1ecb c\u1ee7a b\u1ea1n.  Ngh\u1ec7 khi\u1ebfn da b\u1ea1n h\u01a1i c\u00f3 m\u00e0u cam nh\u01b0ng \u0111\u00f3 l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i th\u1ea3o m\u1ed9c ch\u1ed1ng vi\u00eam t\u1ed1t nh\u1ea5t. B\u01a1 l\u00e0 ngu\u1ed3n cung c\u1ea5p d\u1ed3i d\u00e0o vitamin E, c\u00f3 l\u1ebd \u0111\u00e2y l\u00e0 l\u00fd do d\u1eabn \u0111\u1ebfn th\u00e0nh c\u00f4ng khi d\u00f9ng h\u1ed7n h\u1ee3p t\u1eeb qu\u1ea3 b\u01a1. Nghi\u1ec1n n\u00e1t m\u1ed9t qu\u1ea3 b\u01a1 v\u00e0 tr\u1ed9n v\u1edbi d\u1ea7u \u00f4-liu \u0111\u1ec3 t\u1ea1o ra h\u1ed7n h\u1ee3p \u0111\u1ed3ng nh\u1ea5t, sau \u0111\u00f3 thoa nh\u1eb9 v\u00e0o v\u00f9ng da b\u1ecb \u1ea3nh h\u01b0\u1edfng. \u0110\u1ec3 y\u00ean trong 30-40 ph\u00fat r\u1ed3i x\u1ed1i n\u01b0\u1edbc r\u1eeda s\u1ea1ch. Thoa l\u1ea1i h\u1ed7n h\u1ee3p m\u1ed7i ng\u00e0y. C\u00e2y l\u00f4 h\u1ed9i ch\u1ee9a ch\u1ea5t gel thi\u00ean nhi\u00ean c\u00f3 \u0111\u1eb7c t\u00ednh l\u00e0m d\u1ecbu, gi\u1ea3m ng\u1ee9a v\u00e0 \u0111au do u h\u1ea1t v\u00f2ng g\u00e2y ra. Ch\u1ea5t gel n\u00e0y c\u00f3 kh\u1ea3 n\u0103ng ng\u1ea5m s\u00e2u v\u00e0o c\u00e1c l\u1edbp da b\u00ean d\u01b0\u1edbi, tr\u1ef1c ti\u1ebfp gi\u1ea3m vi\u00eam v\u00e0 t\u0103ng c\u01b0\u1eddng l\u00e0nh v\u1ebft th\u01b0\u01a1ng tr\u00ean da g\u00e2y ra b\u1edfi u h\u1ea1t v\u00f2ng.  D\u00f9ng dao c\u1eaft \u1edf ch\u00ednh gi\u1eefa nh\u00e1nh l\u00f4 h\u1ed9i t\u1eeb tr\u00ean xu\u1ed1ng, l\u1ea5y ph\u1ea7n gel b\u00ean trong thoa v\u00e0o ban. L\u01b0u tr\u1eef ph\u1ea7n c\u00f2n l\u1ea1i trong t\u1ee7 l\u1ea1nh cho l\u1ea7n sau. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng ch\u1ea5t gel mua t\u1eeb ti\u1ec7m thu\u1ed1c, ch\u1ec9 c\u1ea7n thoa nhi\u1ec1u l\u00ean v\u00f9ng da c\u00f3 ban v\u00e0 ch\u1edd n\u00f3 ng\u1ea5m v\u00e0o da. B\u1ea1n c\u00f3 th\u1ec3 thoa d\u1ea7u d\u1eeba tr\u1ef1c ti\u1ebfp v\u00e0o v\u00f9ng da b\u1ecb \u1ea3nh h\u01b0\u1edfng ho\u1eb7c u\u1ed1ng. Th\u00f4ng th\u01b0\u1eddng l\u01b0\u1ee3ng d\u1ea7u d\u1eeba c\u1ea7n u\u1ed1ng l\u00e0 1 th\u00eca canh 3 l\u1ea7n m\u1ed7i ng\u00e0y. D\u1ea7u d\u1eeba c\u00f3 t\u00ednh kh\u00e1ng virus, kh\u00e1ng khu\u1ea9n, kh\u00e1ng n\u1ea5m v\u00e0 kh\u00e1ng k\u00fd sinh v\u1eadt, v\u00ec v\u1eady \u0111\u00e2y l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t \u0111\u1ed1i v\u1edbi c\u00e1c b\u1ec7nh kh\u00f4ng r\u00f5 nguy\u00ean nh\u00e2n nh\u01b0 u h\u1ea1t v\u00f2ng. C\u00f3 m\u1ed9t s\u1ed1 h\u1ed7n h\u1ee3p \u0111i\u1ec1u tr\u1ecb c\u1ee5c b\u1ed9 kh\u00e1c c\u0169ng cho k\u1ebft qu\u1ea3 kh\u1ea3 quan v\u1edbi u h\u1ea1t v\u00f2ng. Tr\u1ed9n 1/2 c\u1ed1c gi\u1ea5m t\u00e1o v\u1edbi 4 gi\u1ecdt tinh d\u1ea7u c\u00e2y tr\u00e0, sau \u0111\u00f3 d\u00f9ng b\u00f4ng g\u00f2n hay v\u1ea3i thoa l\u00ean da m\u1ed7i ng\u00e0y. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 nghi\u1ec1n n\u00e1t m\u1ed9t t\u00e9p t\u1ecfi v\u00e0 b\u00f4i v\u00e0o v\u00f9ng da c\u00f3 ban.  \u0110\u1ec3 y\u00ean t\u1ecfi tr\u00ean da 30 ph\u00fat r\u1ed3i x\u1ed1i n\u01b0\u1edbc r\u1eeda. B\u1ea1n c\u00f3 th\u1ec3 thoa l\u1ea1i m\u1ed9t l\u1ea7n m\u1ed7i ng\u00e0y. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y hi\u1ec7u qu\u1ea3 nh\u1ea5t v\u1edbi c\u00e1c v\u00f9ng da nh\u1ecf. Sau 4 tu\u1ea7n \u00e1p d\u1ee5ng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb tr\u00ean m\u00e0 b\u1ec7nh kh\u00f4ng c\u1ea3i thi\u1ec7n th\u00ec b\u1ea1n n\u00ean g\u1eb7p b\u00e1c s\u0129 \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh li\u1ec7u c\u00f3 c\u1ea7n ti\u1ebfp t\u1ee5c \u0111i\u1ec1u tr\u1ecb.", "summary": "S\u1eed d\u1ee5ng thu\u1ed1c kh\u00e1ng vi\u00eam kh\u00f4ng steroid (NSAID) v\u1edbi vitamin E. Xoa b\u00f3p b\u1eb1ng d\u1ea7u \u00f4-liu v\u1edbi th\u1ea3o m\u1ed9c. Ch\u1ebf t\u1ea1o h\u1ed7n h\u1ee3p t\u1eeb qu\u1ea3 b\u01a1. Thoa h\u1ed7n h\u1ee3p t\u1eeb c\u00e2y l\u00f4 h\u1ed9i. S\u1eed d\u1ee5ng d\u1ea7u d\u1eeba. Pha ch\u1ebf d\u1ea7u thoa b\u1ed5 sung."}
{"source": "B\u1ea1n n\u00ean tr\u00e1nh m\u1eb7c c\u00e1c lo\u1ea1i trang ph\u1ee5c c\u00f3 s\u1ecdc ngang v\u00e0 qu\u00e1 nhi\u1ec1u h\u1ecda ti\u1ebft. Ch\u00fang s\u1ebd thu h\u00fat s\u1ef1 ch\u00fa \u00fd v\u00e0o th\u00e2n h\u00ecnh m\u00e0 h\u1eb3n l\u00e0 b\u1ea1n kh\u00f4ng mong mu\u1ed1n. N\u1ebfu b\u1ea1n mu\u1ed1n tr\u00f4ng g\u1ea7y h\u01a1n, trang ph\u1ee5c \u0111\u1ed3ng m\u00e0u s\u1ebd l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn an to\u00e0n.  C\u00f3 m\u1ed9t nguy\u00ean t\u1eafc v\u00e0ng l\u00e0 m\u00e0u \u0111en th\u01b0\u1eddng khi\u1ebfn b\u1ea1n tr\u00f4ng g\u1ea7y v\u00e0 t\u00f4n d\u00e1ng h\u01a1n. B\u1ea1n c\u0169ng n\u00ean m\u1eb7c t\u00f4ng m\u00e0u t\u1ed1i v\u00ec c\u00e1c m\u00e0u s\u00e1ng th\u01b0\u1eddng khi\u1ebfn ng\u01b0\u1eddi kh\u00e1c ch\u00fa \u00fd v\u00e0 k\u00e9m hi\u1ec7u qu\u1ea3 trong vi\u1ec7c che khuy\u1ebft \u0111i\u1ec3m c\u1ee7a c\u01a1 th\u1ec3. N\u1ebfu ch\u1ecdn trang ph\u1ee5c c\u00f3 h\u1ecda ti\u1ebft, b\u1ea1n n\u00ean ch\u1ecdn c\u00e1c h\u1ecda ti\u1ebft \u0111\u1ee9ng. C\u00e1c \u0111\u01b0\u1eddng k\u1ebb s\u1ecdc ho\u1eb7c h\u1ecda ti\u1ebft \u0111\u1ee9ng ch\u1ea1y d\u1ecdc theo chi\u1ec1u d\u00e0i c\u01a1 th\u1ec3 khi\u1ebfn b\u1ea1n tr\u00f4ng thon th\u1ea3 h\u01a1n ch\u1ee9 kh\u00f4ng b\u1ecb ng\u1ea5n l\u00ean nh\u01b0 khi m\u1eb7c h\u1ecda ti\u1ebft k\u1ebb ngang. C\u00e1c s\u1ed1 li\u1ec7u th\u1ed1ng k\u00ea cho th\u1ea5y c\u00f3 r\u1ea5t nhi\u1ec1u ph\u1ee5 n\u1eef m\u1eb7c sai c\u1ee1 \u00e1o ng\u1ef1c. B\u1ea1n h\u00e3y \u0111\u1ebfn m\u1ed9t c\u1eeda h\u00e0ng th\u1eddi trang, nh\u1edd s\u1ef1 gi\u00fap \u0111\u1ee1 chuy\u00ean nghi\u1ec7p \u0111\u1ec3 ch\u1ecdn cho m\u00ecnh m\u1ed9t chi\u1ebfc \u00e1o ng\u1ef1c v\u1eeba v\u1eb7n. Nh\u00e2n vi\u00ean c\u1eeda h\u00e0ng s\u1ebd gi\u00fap b\u1ea1n x\u00e1c \u0111\u1ecbnh \u0111\u00fang c\u1ee1 \u00e1o ng\u1ef1c. \u00c1o ng\u1ef1c qu\u00e1 nh\u1ecf s\u1ebd khi\u1ebfn b\u1ea1n tr\u00f4ng n\u1eb7ng n\u1ec1, c\u00f2n \u00e1o ng\u1ef1c qu\u00e1 l\u1edbn nh\u00ecn s\u1ebd k\u00e9m g\u1ecdn g\u00e0ng.  M\u1ed9t chi\u1ebfc \u00e1o ng\u1ef1c v\u1eeba v\u1eb7n c\u0169ng c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n th\u1ea5y b\u1edbt n\u1eb7ng n\u1ec1 h\u01a1n. M\u1eb7c \u0111\u1ed3 l\u00f3t \u0111\u1ecbnh h\u00ecnh b\u00ean trong qu\u1ea7n \u00e1o s\u1ebd gi\u00fap c\u01a1 th\u1ec3 thon g\u1ecdn, t\u00f4n l\u00ean c\u00e1c \u0111\u01b0\u1eddng cong v\u00e0 t\u1ea1o h\u00ecnh cho d\u00e1ng b\u1ea1n \u0111\u1eb9p h\u01a1n, nh\u1edd v\u1eady m\u00e0 trang ph\u1ee5c b\u00ean ngo\u00e0i c\u1ee7a b\u1ea1n c\u0169ng s\u1ebd \u0111\u1eb9p v\u00e0 t\u00f4n d\u00e1ng h\u01a1n. M\u1ed9t chi\u1ebfc th\u1eaft l\u01b0ng b\u1ea3n to (kh\u00f4ng n\u00ean ch\u1ecdn th\u1eaft l\u01b0ng b\u1ea3n nh\u1ecf) s\u1ebd gi\u00fap b\u1ea1n gi\u1ea5u b\u1ee5ng hi\u1ec7u qu\u1ea3. M\u1ed9t \u0111\u00f4i khuy\u00ean tai l\u1ea5p l\u00e1nh hay kh\u0103n bu\u1ed9c \u0111\u1ea7u \u0111\u1ed9c \u0111\u00e1o c\u0169ng s\u1ebd khi\u1ebfn ng\u01b0\u1eddi kh\u00e1c ch\u00fa \u00fd thay v\u00ec t\u1eadp trung v\u00e0o th\u00e2n h\u00ecnh c\u1ee7a b\u1ea1n. Nh\u00ecn chung, gi\u00e0y cao \u0111\u1ebfn m\u1eaft c\u00e1 ch\u00e2n ho\u1eb7c c\u00f3 d\u00e2y bu\u1ed9c \u1edf c\u1ed5 ch\u00e2n s\u1ebd khi\u1ebfn ch\u00e2n b\u1ea1n tr\u00f4ng ng\u1eafn h\u01a1n v\u00e0 l\u00e0m m\u1ea5t \u0111i \u0111\u01b0\u1eddng n\u00e9t m\u01b0\u1ee3t m\u00e0 c\u1ee7a c\u01a1 th\u1ec3. Thay v\u00e0o \u0111\u00f3, b\u1ea1n n\u00ean ch\u1ecdn b\u1ed1t c\u1ed5 cao ho\u1eb7c gi\u00e0y b\u00fap b\u00ea. V\u00e0 t\u1ea5t nhi\u00ean, \u0111\u00f4i ch\u00e2n b\u1ea1n s\u1ebd lu\u00f4n tr\u00f4ng r\u1ea5t tuy\u1ec7t v\u1edbi gi\u00e0y cao g\u00f3t.", "summary": "Ch\u1ecdn thi\u1ebft k\u1ebf ph\u00f9 h\u1ee3p. M\u1eb7c \u00e1o ng\u1ef1c \u0111\u00fang k\u00edch c\u1ee1. Mua \u0111\u1ed3 l\u00f3t \u0111\u1ecbnh h\u00ecnh. Ch\u1ecdn ph\u1ee5 ki\u1ec7n ph\u00f9 h\u1ee3p. Ch\u1ecdn gi\u00e0y t\u00f4n d\u00e1ng."}
{"source": "Con ng\u01b0\u1eddi th\u01b0\u1eddng hay thu h\u00fat m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec3 c\u00f9ng chia s\u1ebb s\u1edf th\u00edch chung v\u00e0 c\u00f3 ni\u1ec1m vui c\u00f9ng nhau. S\u1ef1 nhi\u1ec7t t\u00ecnh cho cu\u1ed9c s\u1ed1ng th\u00ec r\u1ea5t d\u1ec5 truy\u1ec1n t\u1ea3i. N\u1ebfu t\u00ecm ra m\u1ed9t nh\u00f3m c\u00f9ng chia s\u1ebb s\u1edf th\u00edch phi\u00eau l\u01b0u m\u1ea1o hi\u1ec3m, b\u1ea1n h\u1ea7u nh\u01b0 s\u1ebd kh\u00f4ng bao gi\u1edd th\u1ea5y c\u00f4 \u0111\u01a1n.  X\u00e1c \u0111\u1ecbnh c\u00e1c nh\u00f3m tr\u00ean m\u1ea1ng v\u00e0 ch\u1ecdn l\u1ecdc \u0111\u1ec3 xem t\u00ednh h\u1ee3p nhau. Ch\u1eb3ng h\u1ea1n nh\u01b0, n\u1ebfu b\u1ea1n th\u00edch thi\u1ebft k\u1ebf ph\u1ea7m m\u1ec1m \u0111\u1ed3 h\u1ecda tr\u00ean m\u00e1y t\u00ednh, c\u00f3 l\u1ebd b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y m\u1ed9t \u0111\u1ea1i h\u1ed9i \u0111i\u1ec7n \u1ea3nh t\u1ea1i \u0111\u1ecba ph\u01b0\u01a1ng v\u00e0 t\u00ecnh nguy\u1ec7n l\u00e0m vi\u1ec7c \u1edf \u0111\u00f3. B\u1ea1n s\u1ebd g\u1eb7p nhi\u1ec1u ng\u01b0\u1eddi chia s\u1ebb s\u1edf th\u00edch v\u1ec1 l\u00e0m phim ho\u1ea1t h\u00ecnh \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf b\u1eb1ng \u0111\u1ed3 h\u1ecda m\u00e0 b\u1ea1n c\u00f2n h\u1ecdc \u0111\u01b0\u1ee3c qu\u00e1 tr\u00ecnh th\u1ef1c hi\u1ec7n \u0111\u1ea1i h\u1ed9i \u0111i\u1ec7n \u1ea3nh. Quan s\u00e1t b\u1ea3ng th\u00f4ng b\u00e1o t\u1ea1i tr\u01b0\u1eddng hay khu v\u1ef1c c\u00f4ng c\u1ed9ng. S\u1ebd c\u00f3 m\u1ed9t s\u1ed1 nh\u00f3m \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 g\u1eb7p v\u00e0 lu\u00f4n t\u00ecm \u0111\u01b0\u1ee3c th\u00e0nh vi\u00ean m\u1edbi. H\u00e3y n\u1eafm b\u1eaft c\u01a1 h\u1ed9i. C\u01a1 h\u1ed9i c\u00f3 th\u1ec3 thay \u0111\u1ed5i cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n. Tham gia s\u1ef1 ki\u1ec7n v\u00e0 \u0111\u1eb7t c\u00e2u h\u1ecfi. V\u00ed d\u1ee5, b\u1ea1n tham d\u1ef1 ch\u01b0\u01a1ng tr\u00ecnh tri\u1ec5n l\u00e3m xe m\u00f4 t\u00f4 v\u00e0 h\u1ecfi m\u1ed9t trong nh\u1eefng ng\u01b0\u1eddi ph\u1ee5 tr\u00e1ch, \u201cCh\u01b0\u01a1ng tr\u00ecnh n\u00e0y th\u1eadt l\u00e0 tuy\u1ec7t v\u1eddi. L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 m\u1ecdi ng\u01b0\u1eddi tham gia x\u00e2y d\u1ef1ng m\u1ed9t ch\u01b0\u01a1ng tr\u00ecnh tuy\u1ec7t v\u1eddi nh\u01b0 th\u1ebf?\u201d H\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u s\u1ebd tr\u00f2 chuy\u1ec7n v\u1edbi b\u1ea1n v\u00e0 h\u01b0\u1edbng d\u1eabn b\u1ea1n m\u1ed9t s\u1ed1 \u0111i\u1ec1u th\u00fa v\u1ecb. M\u1ed9t t\u00e2m tr\u00ed ham h\u1ecdc h\u1ecfi lu\u00f4n \u0111\u1eb7t ra nhi\u1ec1u c\u00e2u h\u1ecfi. B\u1ea1n c\u00f3 th\u1ec3 duy tr\u00ec s\u1ef1 nhi\u1ec7t t\u00ecnh cho vi\u1ec7c l\u00e0m m\u1ea1o hi\u1ec3m b\u1eb1ng c\u00e1ch li\u00ean t\u1ee5c \u0111\u1eb7t c\u00e2u h\u1ecfi. Nh\u1eefng vi\u1ec7c n\u00e0y \u0111\u01b0\u1ee3c l\u00e0m nh\u01b0 th\u1ebf n\u00e0o? C\u1ea7n l\u00e0m g\u00ec \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c \u0111i\u1ec1u \u0111\u00f3? T\u1ea1i sao ch\u00fang ta ph\u1ea3i lu\u00f4n lu\u00f4n l\u00e0m theo c\u00e1ch \u0111\u00f3? Khi n\u00e0o ch\u00fang ta c\u00f3 th\u1ec3 thay \u0111\u1ed5i \u0111\u1ec3 tr\u1edf n\u00ean t\u1ed1t h\u01a1n? Hi\u1ebfu k\u1ef3 l\u00e0 ngu\u1ed3n g\u1ed1c \u0111\u1ec3 tr\u1edf n\u00ean m\u1ea1o hi\u1ec3m.  T\u1ea1o t\u00ecnh hu\u1ed1ng cho ch\u00ednh m\u00ecnh s\u1ebd th\u00fac \u00e9p b\u1ea1n ra tho\u00e1t kh\u1ecfi v\u00f9ng tho\u1ea3i m\u00e1i. S\u1ef1 l\u00fang t\u00fang l\u00e0 b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean \u0111\u1ec3 h\u1ecdc \u0111\u01b0\u1ee3c \u0111i\u1ec1u g\u00ec \u0111\u00f3 m\u1edbi. \u0110\u1ecdc m\u1ed9t s\u1ed1 quy\u1ec3n s\u00e1ch v\u1ec1 m\u1ed9t s\u1ed1 \u0111i\u1ec1u b\u1ea1n kh\u00f4ng bi\u1ebft, sau \u0111\u00f3 n\u00eau r\u00f5 v\u1ea5n \u0111\u1ec1 \u0111\u1ec3 tr\u00f2 chuy\u1ec7n v\u1edbi ng\u01b0\u1eddi kh\u00e1c v\u1ec1 n\u00f3. Tr\u00f2 chuy\u1ec7n v\u1edbi ng\u01b0\u1eddi \u0111ang l\u00e0m c\u00f4ng vi\u1ec7c m\u00e0 b\u1ea1n ch\u01b0a bao gi\u1edd l\u00e0m.  Quan s\u00e1t c\u00e1ch m\u1ecdi ng\u01b0\u1eddi ch\u01a1i, l\u00e0m vi\u1ec7c hay gi\u1ea3i khu\u00e2y c\u00f9ng b\u1ea1n b\u00e8 v\u00e0 gia \u0111\u00ecnh. Ch\u00fa \u00fd nh\u1eefng \u0111i\u1ec1u h\u1ecd l\u00e0m xem ch\u00fang c\u00f3 g\u00ec gi\u1ed1ng v\u00e0 kh\u00e1c so v\u1edbi c\u00e1ch b\u1ea1n l\u00e0m cho h\u1ecd. N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y b\u1ecb ng\u1ed9t ng\u1ea1t b\u1edfi c\u00f4ng vi\u1ec7c, th\u00ec h\u00e3y th\u1ef1c hi\u1ec7n m\u1ed9t s\u1ed1 b\u01b0\u1edbc \u0111\u1ec3 t\u00ecm c\u00f4ng vi\u1ec7c m\u1edbi m\u00e0 b\u1ea1n th\u00edch. H\u1ed7 tr\u1ee3 v\u1ec1 t\u00e0i ch\u00ednh l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng \u0111\u1ec3 t\u00ecm ra c\u00f4ng vi\u1ec7c m\u1edbi. B\u1ea1n mu\u1ed1n b\u1ea3o \u0111\u1ea3m r\u1eb1ng b\u1ea1n c\u00f3 ngu\u1ed3n t\u00e0i ch\u00ednh h\u1ed7 tr\u1ee3 b\u1ea1n su\u1ed1t chuy\u1ebfn phi\u00eau l\u01b0u.  Khai th\u00e1c s\u01a1 y\u1ebfu l\u00fd l\u1ecbch c\u1ee7a m\u00ecnh v\u00e0 ki\u1ec3m tra m\u1ed9t s\u1ed1 k\u1ef9 n\u0103ng m\u00e0 b\u1ea1n c\u00f3 v\u00e0 xem c\u00e1ch ch\u00fang \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng trong c\u00f4ng vi\u1ec7c m\u1edbi nh\u01b0 th\u1ebf n\u00e0o. B\u1ea1n c\u00f3 th\u1ec3 c\u1ea7n tham gia m\u1ed9t s\u1ed1 l\u1edbp ph\u1ee5 th\u00eam \u0111\u1ec3 ho\u00e0n th\u00e0nh m\u1ed9t ch\u1ee9ng ch\u1ec9 hay b\u1eb1ng c\u1ea5p \u0111\u1ec3 tham gia v\u00e0o l\u0129nh v\u1ef1c b\u1ea1n y\u00eau th\u00edch. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 t\u1ed1n nhi\u1ec1u th\u1eddi gian, nh\u01b0ng ph\u1ea7n th\u01b0\u1edfng s\u1ebd \u0111em l\u1ea1i k\u1ebft qu\u1ea3 t\u1ed1t mi\u1ec5n l\u00e0 b\u1ea1n xem n\u00f3 nh\u01b0 m\u1ed9t cu\u1ed9c phi\u00eau l\u01b0u v\u0129 \u0111\u1ea1i khi\u1ebfn b\u1ea1n h\u1ea1nh ph\u00fac. \u0110\u00f4i khi ch\u1ec9 m\u1ed9t s\u1ef1 thay \u0111\u1ed5i \u1edf c\u1ea3nh quan l\u00e0 nh\u1eefng g\u00ec b\u1ea1n c\u1ea7n. V\u1edbi m\u1ed9t k\u1ebf ho\u1ea1ch \u0111\u00fang, b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec \u0111\u1ec3 thay \u0111\u1ed5i mi\u1ec5n l\u00e0 b\u1ea1n quy\u1ebft t\u00e2m \u0111i \u0111\u1ebfn c\u00f9ng v\u00e0 c\u00f3 m\u1ed9t s\u1ed1 l\u1ef1a ch\u1ecdn th\u00f4ng minh. Danh s\u00e1ch c\u1ea7n l\u00e0m bao g\u1ed3m t\u1ea5t c\u1ea3 \u0111i\u1ec1u b\u1ea1n mu\u1ed1n l\u00e0m tr\u01b0\u1edbc khi qua \u0111\u1eddi. \u0110i\u1ec1n t\u1ea5t c\u1ea3 nh\u1eefng g\u00ec b\u1ea1n t\u1eebng mu\u1ed1n l\u00e0m. C\u00f3 th\u1ec3 bao g\u1ed3m vi\u1ec7c \u0111\u1ebfn s\u00e2n v\u1eadn \u0111\u1ed9ng b\u00f3ng ch\u00e0y \u1edf M\u1ef9, b\u01a1i qua con s\u00f4ng r\u1ed9ng, tr\u01b0\u1ee3c tuy\u1ebft \u1edf d\u00e3y n\u00fai Alps t\u1ea1i Th\u1ee5y S\u0129 hay g\u1eb7p m\u1ed9t nh\u00e2n v\u1eadt th\u1ec3 thao. M\u1ed7i m\u1ee5c trong danh s\u00e1ch \u0111\u1ea3m b\u1ea3o c\u1ea7n ph\u1ea3i \u0111\u01b0\u1ee3c \u0111\u1ed3ng h\u00e0nh v\u1edbi c\u00e1c vi\u1ec7c l\u00e0m m\u1ea1o hi\u1ec3m. Kh\u00f4ng bao gi\u1edd l\u00e0 qu\u00e1 tr\u1ec5 \u0111\u1ec3 l\u00e0m \u0111i\u1ec1u g\u00ec \u0111\u00f3 m\u1edbi m\u1ebb. Cho d\u00f9 b\u1ea1n c\u00f3 qu\u00e1 nh\u00fat nh\u00e1t \u0111\u1ec3 th\u1eed vai trong m\u1ed9t v\u1edf k\u1ecbch, hay b\u1ea1n \u0111\u00e3 \u0111\u00e1nh h\u1ecfng qu\u1ea3 b\u00f3ng trong tr\u1eadn chung k\u1ebft b\u00f3ng ch\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 nh\u1eadn th\u1ea5y m\u1ed9t ch\u00fat g\u00ec \u0111\u00f3 c\u1ea7n ph\u1ea3i chu\u1ed9c l\u1ea1i l\u1ed7i l\u1ea7m. L\u1eadp danh s\u00e1ch t\u1ea5t c\u1ea3 nh\u1eefng g\u00ec trong cu\u1ed9c s\u1ed1ng khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y t\u1ed3i t\u1ec7, hay khi\u1ebfn b\u1ea1n s\u1ee3 h\u00e3i v\u00e0 thi\u1ebfu \u00fd ch\u00ed m\u1ea1o hi\u1ec3m. V\u1eady th\u00ec, h\u00e3y t\u00e1i hi\u1ec7n l\u1ea1i t\u1eebng vi\u1ec7c m\u1ed9t theo t\u00ecnh hu\u1ed1ng v\u00e0 gi\u1ea3i quy\u1ebft ch\u00fang \u0111\u00fang \u0111\u1eafn. N\u1ebfu b\u1ea1n \u0111\u00e1nh h\u1ee5t b\u00f3ng trong tr\u1eadn \u0111\u1ea5u, h\u00e3y tham gia v\u00e0o m\u1ed9t \u0111\u1ed9i ch\u01a1i b\u00f3ng v\u00e0 t\u1eadp luy\u1ec7n si\u00eang n\u0103ng, th\u00ec ch\u1eb3ng bao l\u00e2u b\u1ea1n s\u1ebd tr\u1edf th\u00e0nh ng\u01b0\u1eddi \u0111\u00e1nh b\u00f3ng ch\u00ednh. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea1n th\u1eeba nh\u1eadn n\u1ed7 l\u1ef1c th\u1eadm ch\u00ed khi b\u1ea1n kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t ng\u00f4i sao. Khi b\u1ea1n \u0111\u00e3 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c l\u1ee3i \u00edch t\u1eeb vi\u1ec7c d\u00e1m m\u1ea1o hi\u1ec3m, b\u1ea1n s\u1ebd nh\u1eadn ra r\u1eb1ng \u0111i\u1ec1u \u0111\u00f3 t\u1ed1n c\u00f4ng s\u1ee9c \u0111\u1ec3 th\u1ef1c hi\u1ec7n. K\u1ebft qu\u1ea3 t\u1ed1t \u0111\u1eb9p h\u1ee9a h\u1eb9n l\u00e0 ni\u1ebfm \u0111\u1ed9ng vi\u00ean, v\u00e0 b\u1ea1n c\u1ea7n ti\u1ebfp t\u1ee5c \u0111\u1ec3 th\u00fac \u0111\u1ea9y b\u1ea3n th\u00e2n h\u01b0\u1edbng t\u1edbi c\u00e1c cu\u1ed9c phi\u00eau l\u01b0u m\u1edbi. Tr\u1edf n\u00ean m\u1ea1o hi\u1ec3m s\u1ebd gi\u00fap ti\u1ebfp th\u00eam sinh l\u1ef1c v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng n\u00f3 nh\u01b0 m\u1ed9t c\u00f4ng c\u1ee5 \u0111\u1ec3 n\u00e2ng cao cu\u1ed9c s\u1ed1ng.  N\u1ebfu c\u1ea3m th\u1ea5y b\u1ea3n th\u00e2n \u0111ang c\u00f3 t\u00e2m tr\u1ea1ng xu\u1ed1ng d\u1ed1c, h\u00e3y t\u1ef1 \u0111\u1ed9ng vi\u00ean ch\u00ednh m\u00ecnh \u0111\u1ec3 th\u1ef1c hi\u1ec7n m\u1ed9t cu\u1ed9c phi\u00eau l\u01b0u m\u1edbi. H\u00e3y \u0111\u1ec3 \u00fd ngh\u0129 v\u1ec1 ph\u1ea7n th\u01b0\u1edfng v\u1ef1t d\u1eady t\u00e2m tr\u1ea1ng c\u1ee7a b\u1ea1n. Khen ng\u1ee3i b\u1ea3n th\u00e2n v\u00ec n\u1ed5 l\u1ef1c \u0111\u1ec3 tr\u1edf n\u00ean m\u1ea1o hi\u1ec3m. \u0110\u1ed9ng vi\u00ean b\u1ea3n th\u00e2n b\u1eb1ng c\u00e1ch n\u00f3i, \u201cB\u1ea1n m\u1ea1o hi\u1ec3m b\u1edfi v\u00ec b\u1ea1n \u0111ang h\u01b0\u1edbng t\u1edbi cu\u1ed9c s\u1ed1ng tr\u1ecdn v\u1eb9n nh\u1ea5t. Ch\u00fac m\u1eebng b\u1ea1n\u201d.", "summary": "T\u00ecm ng\u01b0\u1eddi kh\u00e1c \u0111\u1ec3 c\u00f9ng chia s\u1ebb s\u1edf th\u00edch v\u1edbi b\u1ea1n. R\u00e8n luy\u1ec7n t\u00ednh ham h\u1ecdc h\u1ecfi, hi\u1ebfu k\u1ef3. Thay \u0111\u1ed5i c\u00f4ng vi\u1ec7c. C\u00e2n nh\u1eafc vi\u1ec7c di chuy\u1ec3n \u0111\u1ebfn th\u1ecb tr\u1ea5n, th\u00e0nh ph\u1ed1 hay \u0111\u1ea5t n\u01b0\u1edbc m\u1edbi. L\u1eadp m\u1ed9t danh s\u00e1ch c\u1ea7n l\u00e0m. B\u00f9 \u0111\u1eafp l\u1ea1i s\u1ef1 th\u1ea5t v\u1ecdng tr\u01b0\u1edbc \u0111\u00e2y. Lu\u00f4n th\u00fac \u0111\u1ea9y b\u1ea3n th\u00e2n."}
{"source": "Khi l\u00ean k\u1ebf ho\u1ea1ch cho chuy\u1ebfn du ngo\u1ea1n s\u1eafp t\u1edbi, h\u00e3y ch\u1ecdn n\u01a1i \u1edf c\u00f3 c\u00e0ng \u00edt mu\u1ed7i c\u00e0ng t\u1ed1t. N\u1ebfu c\u00f3 th\u1ec3, b\u1ea1n n\u00ean \u1edf nh\u1eefng n\u01a1i \u0111\u01b0\u1ee3c che ch\u1eafn k\u1ef9 l\u01b0\u1ee1ng hay ph\u00f2ng c\u00f3 \u0111i\u1ec1u h\u00f2a nhi\u1ec7t \u0111\u1ed9.  Th\u00f4ng th\u01b0\u1eddng, khu v\u1ef1c t\u1ed1t nh\u1ea5t \u0111\u1ec3 qua \u0111\u00eam l\u00e0 n\u01a1i m\u00e1t m\u1ebb v\u00e0 tr\u00e1nh xa ch\u1ed7 c\u00f3 n\u01b0\u1edbc \u0111\u1ecdng. V\u00ec \u0111\u00e2y l\u00e0 n\u01a1i sinh s\u1ea3n l\u00fd t\u01b0\u1edfng cho lo\u00e0i mu\u1ed7i.  Ngu\u1ed3n c\u00f3 n\u01b0\u1edbc \u0111\u1ecdng, ch\u1eb3ng h\u1ea1n nh\u01b0 h\u1ed3 ho\u1eb7c su\u1ed1i kh\u00f4ng ch\u1ea3y, th\u01b0\u1eddng c\u00f3 nhi\u1ec1u mu\u1ed7i sinh s\u1ed1ng. Lo\u1ea1i m\u00e0n m\u1ecfng, nh\u1eb9 v\u00e0 c\u00f3 ki\u1ec3u \u0111an d\u00e0y s\u1ebd l\u00e0 s\u1ef1 l\u1ef1a ch\u1ecdn ho\u00e0n h\u1ea3o c\u00f3 th\u1ec3 l\u00e0m mu\u1ed7i kh\u00f4ng th\u1ec3 ti\u1ebfp c\u1eadn l\u1ec1u ho\u1eb7c gi\u01b0\u1eddng b\u1ea1n v\u00e0o bu\u1ed5i t\u1ed1i. Treo m\u00e0n l\u00ean tr\u00ean khu v\u1ef1c b\u1ea1n ng\u1ee7 v\u00e0o m\u1ed7i t\u1ed1i tr\u01b0\u1edbc khi \u0111i ng\u1ee7. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng ch\u00fang \u0111\u1ec3 che b\u1ea5t k\u1ef3 c\u1eeda s\u1ed5 ho\u1eb7c c\u1eeda ra v\u00e0o n\u00e0o.  C\u00f3 th\u1ec3 b\u1ea1n s\u1ebd kh\u00f4ng t\u00ecm th\u1ea5y \u0111\u01b0\u1ee3c c\u00e1i m\u00f9ng n\u00e0o khi \u0111i du l\u1ecbch, v\u00ec v\u1eady h\u00e3y mua m\u1ed9t c\u00e1i tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u chuy\u1ebfn \u0111i. M\u1eb7c qu\u1ea7n \u00e1o trong m\u00f9ng v\u00e0o bu\u1ed5i s\u00e1ng. H\u00e3y \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n ki\u1ec3m tra m\u00e0n th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 tr\u00e1nh tr\u01b0\u1eddng h\u1ee3p n\u00f3 b\u1ecb r\u00e1ch ho\u1eb7c b\u1ecb th\u1ee7ng. T\u1ed1t nh\u1ea5t b\u1ea1n n\u00ean mang theo th\u00eam m\u1ed9t c\u00e1i m\u00e0n n\u1eefa \u0111\u1ec3 d\u1ef1 ph\u00f2ng. Mua m\u00f9ng c\u00f3 t\u1ea9m permethrin \u0111\u1ec3 c\u00f3 s\u1ef1 b\u1ea3o v\u1ec7 t\u1ed1t nh\u1ea5t. N\u1ebfu c\u00f3 th\u1ec3, b\u1ea1n n\u00ean \u0111\u00f3ng k\u00edn c\u1eeda ra v\u00e0o v\u00e0 c\u1eeda s\u1ed5 khi \u0111ang \u1edf trong ph\u00f2ng.  Nh\u1eefng ng\u01b0\u1eddi hay ng\u1ee7 b\u00ean ngo\u00e0i v\u00e0 ti\u1ebfp x\u00fac v\u1edbi ngo\u00e0i tr\u1eddi v\u00e0o ban \u0111\u00eam s\u1ebd d\u1ec5 c\u00f3 nguy c\u01a1 m\u1eafc b\u1ec7nh s\u1ed1t xu\u1ea5t huy\u1ebft. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i \u0111\u00f3ng t\u1ea5t c\u1ea3 c\u00e1c c\u00e1nh c\u1eeda n\u1ebfu b\u1ea1n \u0111ang \u1edf trong khu v\u1ef1c n\u00f3ng n\u1ef1c v\u00e0 oi b\u1ee9c. Cho d\u00f9 b\u1ea1n \u0111\u00f3ng hay m\u1edf c\u1eeda, \u0111\u1eebng qu\u00ean m\u00f3c m\u00f9ng tr\u00ean gi\u01b0\u1eddng \u0111\u1ec3 t\u0103ng s\u1ef1 b\u1ea3o v\u1ec7. B\u1ea1n c\u00f3 th\u1ec3 gi\u1ea3m \u0111\u01b0\u1ee3c l\u01b0\u1ee3ng mu\u1ed7i \u0111\u1ed1t n\u1ebfu m\u1eb7c qu\u1ea7n v\u00e0 \u00e1o tay d\u00e0i trong khi \u0111i ra ngo\u00e0i ho\u1eb7c \u0111i su\u1ed1t m\u1ed9t ng\u00e0y. N\u00ean mang theo qu\u1ea7n \u00e1o v\u1ea3i m\u1ecfng nh\u1eb9 nh\u01b0ng ch\u1ea5t l\u01b0\u1ee3ng v\u00ec ch\u00fang kh\u00f4ng ch\u1ec9 gi\u00fap c\u01a1 th\u1ec3 b\u1ea1n d\u1ec5 th\u1edf m\u00e0 c\u00f2n b\u1ea3o v\u1ec7 b\u1ea1n kh\u1ecfi b\u1ecb mu\u1ed7i ch\u00edch. Ch\u1ecdn lo\u1ea1i thu\u1ed1c x\u1ecbt mang l\u1ea1i hi\u1ec7u qu\u1ea3 nh\u1ea5t trong khu v\u1ef1c b\u1ea1n \u0111i du l\u1ecbch. \u0110\u1ec3 c\u00f3 th\u00eam l\u1eddi khuy\u00ean, h\u00e3y tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u1ef9 v\u1ec1 s\u1ef1 l\u1ef1a ch\u1ecdn c\u1ee7a b\u1ea1n. N\u1ebfu c\u00f3 tr\u1ebb con \u0111i c\u00f9ng, h\u1ecfi \u00fd ki\u1ebfn b\u00e1c s\u1ef9 khoa nhi v\u1ec1 vi\u1ec7c lo\u1ea1i n\u00e0o b\u1ec1n v\u00e0 an to\u00e0n cho con b\u1ea1n.  \u1ede h\u1ea7u h\u1ebft nh\u1eefng n\u01a1i c\u00f3 d\u1ecbch b\u1ec7n s\u1ed1t xu\u1ea5t huy\u1ebft, DEET l\u00e0 th\u00e0nh ph\u1ea7n ph\u1ed5 bi\u1ebfn trong c\u00e1c s\u1ea3n ph\u1ea9m ch\u1ed1ng ho\u1eb7c di\u1ec7t mu\u1ed7i. DEET l\u00e0 t\u00ean vi\u1ebft t\u1eaft c\u1ee7a h\u1ee3p ch\u1ea5t N,N-Diethyl-meta-toluamide, hay c\u00f2n g\u1ecdi \u0111\u01a1n gi\u1ea3n l\u00e0 diethyltoluamide. H\u1ee3p ch\u1ea5t n\u00e0y c\u00f3 nhi\u1ec1u n\u1ed3ng \u0111\u1ed9 kh\u00e1c nhau, t\u1eeb 4% \u0111\u1ebfn 100%. Tuy nhi\u00ean, n\u1ed3ng \u0111\u1ed9 tr\u00ean 50% s\u1ebd kh\u00f4ng mang l\u1ea1i cho b\u1ea1n hi\u1ec7u qu\u1ea3 ch\u1ed1ng mu\u1ed7i nh\u01b0 mong \u0111\u1ee3i. \u0110\u1ec3 c\u00f3 k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t, h\u00e3y x\u1ecbt v\u00e0o qu\u1ea7n \u00e1o v\u00e0 c\u0103n ph\u00f2ng b\u1ea1n \u0111ang \u1edf.  K\u1ebft h\u1ee3p thu\u1ed1c di\u1ec7t c\u00f4n tr\u00f9ng v\u1edbi qu\u1ea7n \u00e1o v\u00e0 \u0111\u1ed3 b\u1ea3o h\u1ed9 t\u1ea9m ch\u1ea5t permethrin \u0111\u1ec3 c\u00f3 s\u1ef1 b\u1ea3o v\u1ec7 t\u1ed1t nh\u1ea5t. Trung t\u00e2m ki\u1ec3m so\u00e1t v\u00e0 ph\u00f2ng ng\u1eeba dich b\u1ec7nh (CDC) s\u1ebd cung c\u1ea5p cho b\u1ea1n h\u01b0\u1edbng d\u1eabn chi ti\u1ebft v\u1ec1 c\u00e1ch s\u1eed d\u1ee5ng DEET. H\u00e3y tham kh\u1ea3o c\u1ea9n th\u1eadn tr\u01b0\u1edbc khi d\u00f9ng s\u1ea3n ph\u1ea9m. S\u1eed d\u1ee5ng sai c\u00e1ch c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe. C\u1ed1 g\u1eafng l\u00ean k\u1ebf ho\u1ea1ch ho\u1ea1t \u0111\u1ed9ng \u1edf khu v\u1ef1c an to\u00e0n trong kho\u1ea3ng gi\u1eefa l\u00fac tr\u1eddi t\u1ed1i v\u00e0 b\u00ecnh minh. L\u00fd do l\u00e0 lo\u00e0i mu\u1ed7i g\u00e2y b\u1ec7nh s\u1ed1t xu\u1ea5t huy\u1ebft th\u01b0\u1eddng hay ho\u1ea1t \u0111\u1ed9ng v\u00e0o ban \u0111\u00eam.", "summary": "Ch\u1ecdn n\u01a1i \u1edf c\u1ea9n th\u1eadn. S\u1eed d\u1ee5ng m\u00e0n (m\u00f9ng). \u0110\u00f3ng c\u1eeda s\u1ed5 v\u00e0 c\u1eeda ra v\u00e0o. M\u1eb7c qu\u1ea7n v\u00e0 \u00e1o tay d\u00e0i. S\u1eed d\u1ee5ng thu\u1ed1c x\u1ecbt mu\u1ed7i. N\u1ebfu \u0111\u01b0\u1ee3c, h\u00e3y \u1edf trong nh\u00e0 trong kho\u1ea3ng th\u1eddi gian l\u00fac ch\u1ea1ng v\u1ea1ng t\u1ed1i v\u00e0 b\u00ecnh minh."}
{"source": "T\u00e1o b\u1ea1o v\u00e0 g\u1ee3i c\u1ea3m c\u00f3 m\u1ed1i li\u00ean h\u1ec7 m\u1eadt thi\u1ebft v\u1edbi nhau. B\u1ea1n kh\u00f4ng th\u1ec3 tr\u1edf n\u00ean quy\u1ebfn r\u0169 n\u1ebfu b\u1ea1n e ng\u1ea1i th\u1ef1c hi\u1ec7n nh\u1eefng \u0111i\u1ec1u hoang d\u00e3 ho\u1eb7c b\u01b0\u1edbc ra kh\u1ecfi v\u00f9ng gi\u1edbi h\u1ea1n c\u1ee7a b\u1ea3n th\u00e2n. \u0110\u1ec3 quy\u1ebfn r\u0169 ch\u00e0ng, b\u1ea1n c\u00f3 th\u1ec3 th\u1eed t\u00e1o b\u1ea1o theo nh\u1eefng c\u00e1ch sau:  Khi n\u00f3i chuy\u1ec7n v\u1edbi ch\u00e0ng qua \u0111i\u1ec7n tho\u1ea1i, h\u00e3y bu\u00f4ng nh\u1eefng l\u1eddi dung t\u1ee5c (dirty talk) \u0111\u1ec3 l\u00e0m ch\u00e0ng ng\u1ea1c nhi\u00ean. Anh \u1ea5y s\u1ebd r\u1ea5t ng\u1ea1c nhi\u00ean--v\u00e0 k\u00edch th\u00edch--b\u1edfi h\u00e0nh \u0111\u1ed9ng g\u1ee3i c\u1ea3m \u0111\u1ea7y b\u1ea5t ng\u1edd c\u1ee7a b\u1ea1n. M\u1ea1o hi\u1ec3m. H\u00e3y th\u1eed phi\u00eau l\u01b0u v\u1edbi m\u1ed9t m\u00f3n \u0103n, m\u00f4n th\u1ec3 thao nh\u1ea3y d\u00f9, hay leo n\u00fai. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n tr\u1edf th\u00e0nh m\u1ed9t c\u00f4 n\u00e0ng c\u1edfi m\u1edf v\u00e0 quy\u1ebfn r\u0169 h\u01a1n. H\u00e3y c\u1edfi m\u1edf v\u1ec1 nh\u1eefng \u0111i\u1ec1u b\u1ea1n mu\u1ed1n. N\u1ebfu b\u1ea1n th\u1ef1c s\u1ef1 h\u1ee9ng th\u00fa v\u1ec1 \u0111i\u1ec1u g\u00ec \u0111\u00f3, h\u00e3y th\u1ed5 l\u1ed9 v\u1edbi ch\u00e0ng \u0111i\u1ec1u b\u1ea1n \u0111ang khao kh\u00e1t. Anh \u1ea5y s\u1ebd t\u00f4n tr\u1ecdng b\u1ea1n v\u00ec \u0111\u00e3 chia s\u1ebb nh\u1eefng c\u1ea3m x\u00fac th\u1eadt c\u1ee7a m\u00ecnh v\u00e0 ch\u00e0ng s\u1ebd b\u1ecb k\u00edch th\u00edch theo c\u00e1ch n\u00e0y. H\u00e3y t\u00e1o b\u1ea1o, nh\u01b0ng n\u00ean bi\u1ebft khi n\u00e0o c\u1ea7n g\u00e2y \u1ea5n t\u01b0\u1ee3ng. L\u00e0m ch\u00e0ng ng\u1ea1c nhi\u00ean b\u1eb1ng s\u1ef1 g\u1ee3i c\u1ea3m l\u00e0 m\u1ed9t \u0111i\u1ec3m c\u1ed9ng, tuy nhi\u00ean b\u1ea1n kh\u00f4ng n\u00ean c\u1ed1 g\u1eafng th\u1ef1c hi\u1ec7n \u0111i\u1ec1u n\u00e0y khi ch\u00e0ng b\u1ecb c\u1ea3m n\u1eb7ng ho\u1eb7c kh\u00f4ng c\u00f3 t\u00e2m tr\u1ea1ng. Tr\u01b0\u1edbc khi quy\u1ebft \u0111\u1ecbnh h\u00e0nh \u0111\u1ed9ng, b\u1ea1n h\u00e3y t\u1ef1 h\u1ecfi li\u1ec7u ch\u00e0ng c\u00f3 th\u1ef1c s\u1ef1 h\u1ee9ng th\u00fa v\u1edbi l\u1eddi m\u1eddi g\u1ecdi c\u1ee7a b\u1ea1n hay kh\u00f4ng. M\u1ed9t s\u1ed1 th\u1eddi \u0111i\u1ec3m g\u1ee3i c\u1ea3m nh\u1ea5t c\u00f9ng v\u1edbi b\u1ea1n trai s\u1ebd ho\u00e0n to\u00e0n n\u1eb1m ngo\u00e0i d\u1ef1 ki\u1ebfn c\u1ee7a ch\u00e0ng. H\u00e3y lu\u00f4n g\u1ee3i c\u1ea3m m\u1ecdi l\u00fac m\u1ecdi n\u01a1i, ngay c\u1ea3 khi b\u1ea1n ch\u1ec9 \u0111ang ng\u1ed3i \u0103n t\u1ed1i b\u00ecnh th\u01b0\u1eddng ho\u1eb7c xem m\u1ed9t ch\u01b0\u01a1ng tr\u00ecnh truy\u1ec1n h\u00ecnh. Nh\u1eefng c\u00e1ch th\u1ee9c b\u00ean d\u01b0\u1edbi s\u1ebd gi\u00fap b\u1ea1n tr\u1edf n\u00ean quy\u1ebfn r\u0169 m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean:  H\u00e3y l\u00e0 ng\u01b0\u1eddi ch\u1ee7 \u0111\u1ed9ng n\u1ebfu b\u1ea1n th\u1ea5y m\u00ecnh th\u1eadt quy\u1ebfn r\u0169. Ngay c\u1ea3 khi b\u1ea1n kh\u00f4ng \u0111\u1ec3 t\u00e2m \u0111\u1ebfn \"chuy\u1ec7n \u1ea5y\", h\u00e3y kh\u01a1i g\u1ee3i v\u1edbi ch\u00e0ng b\u1eb1ng c\u00e1ch kh\u00e9o l\u00e9o h\u00f4n ho\u1eb7c ch\u1ea1m v\u00e0o anh ta. V\u00e0 n\u1ebfu \u0111i\u1ec1u n\u00e0y th\u1ea5t b\u1ea1i, h\u00e3y th\u1eed nh\u1eefng l\u1eddi dung t\u1ee5c \u0111\u1ec3 cho ch\u00e0ng bi\u1ebft c\u1ea7n l\u00e0m nh\u1eefng g\u00ec. Anh \u1ea5y s\u1ebd kh\u00f4ng th\u00f4i ng\u1ea1c nhi\u00ean v\u1ec1 b\u1ea1n. Khi ch\u00e0ng \u0111i l\u00e0m v\u1ec1, b\u1ea1n h\u00e3y t\u1eaft h\u1ebft \u0111\u00e8n, k\u00e9o r\u00e8m l\u1ea1i v\u00e0 n\u1eb1m kh\u1ecfa th\u00e2n tr\u00ean b\u00e0n l\u00e0m vi\u1ec7c. Khi anh \u1ea5y b\u1eadt \u0111\u00e8n l\u00ean, anh \u1ea5y s\u1ebd th\u1ef1c s\u1ef1 b\u1ea5t ng\u1edd. Tuy nhi\u00ean, \u0111\u1eebng l\u00e0m \u0111i\u1ec1u n\u00e0y n\u1ebfu b\u1ea1n kh\u00f4ng c\u00f3 k\u1ebf ho\u1ea1ch cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng t\u00ecnh d\u1ee5c ti\u1ebfp theo. M\u1ed9t ch\u00e0ng trai s\u1ebd kh\u00f4ng m\u1ea5y ng\u1ea1c nhi\u00ean v\u1edbi m\u1ed9t c\u00f4 b\u1ea1n g\u00e1i ch\u1ec9 n\u1eb1m kh\u1ecfa th\u00e2n tr\u00ean b\u00e0n c\u1ee7a anh ta v\u00e0 sau \u0111\u00f3 r\u1eddi ngay \u0111i \u0111\u1ec3 \u0111\u1ecdc b\u00e1o. L\u00e0m ch\u00e0ng ng\u1ea1c nhi\u00ean \u1edf n\u01a1i c\u00f4ng c\u1ed9ng. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i th\u1ef1c hi\u1ec7n \u0111i\u1ec1u n\u00e0y l\u00e9n l\u00fat hay t\u1ea1i m\u1ed9t \u0111\u1ecba \u0111i\u1ec3m b\u1ea5t ti\u1ec7n, ch\u1ec9 c\u1ea7n m\u1ed9t c\u00fa ch\u1ea1m nh\u1eb9 ho\u1eb7c n\u1ee5 h\u00f4n \u0111\u1eb7c bi\u1ec7t v\u00e0o \u0111\u00fang th\u1eddi \u0111i\u1ec3m c\u00f3 th\u1ec3 cho anh \u1ea5y th\u1ea5y s\u1ef1 s\u1eb5n s\u00e0ng c\u1ee7a b\u1ea1n. V\u00e0 n\u1ebfu b\u1ea1n \u1edf n\u01a1i t\u00e1ch bi\u1ec7t v\u00e0 kh\u00f4ng b\u1ecb ai l\u00e0m phi\u1ec1n, h\u00e3y t\u1eadn h\u01b0\u1edfng th\u1eddi gian l\u00e3ng m\u1ea1n b\u00ean nhau. H\u00e3y nh\u1edb r\u1eb1ng m\u1ed9t ng\u01b0\u1eddi l\u00ednh gi\u1ecfi lu\u00f4n chu\u1ea9n b\u1ecb k\u1ef9 c\u00e0ng cho tr\u1eadn chi\u1ebfn. H\u00e3y s\u1eb5n s\u00e0ng cho chuy\u1ec7n \u1ea5y b\u1ea5t c\u1ee9 l\u00fac n\u00e0o. B\u1ea1n n\u00ean th\u01b0\u1eddng xuy\u00ean c\u1ea1o s\u1ea1ch l\u00f4ng ch\u00e2n, gi\u1eef s\u1ea1ch l\u00e0n da, v\u00e0 h\u01a1i th\u1edf th\u01a1m tho \u0111\u1ec3 s\u1eb5n s\u00e0ng l\u00e2m tr\u1eadn. B\u1ea1n c\u00f3 th\u1ec3 quy\u1ebfn r\u0169 b\u1ea1n trai ngay c\u1ea3 khi ch\u00e0ng v\u00e0 b\u1ea1n c\u00e1ch nhau n\u1eeda v\u00f2ng tr\u00e1i \u0111\u1ea5t. Khi xa nhau, nh\u1eefng h\u00ecnh \u1ea3nh quy\u1ebfn r\u0169 c\u1ee7a b\u1ea1n s\u1ebd lu\u00f4n th\u00f4i th\u00fac anh \u1ea5y s\u1edbm quay v\u1ec1 b\u00ean b\u1ea1n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 c\u00e1ch \u0111\u1ec3 gi\u1eef v\u1ebb g\u1ee3i c\u1ea3m khi ch\u00e0ng \u1edf xa:  N\u1ebfu ch\u00e0ng \u0111i v\u1eafng, h\u00e3y s\u1eafp x\u1ebfp m\u1ed9t cu\u1ed9c g\u1ecdi video v\u1edbi ch\u00e0ng. Trong l\u00fac tr\u00f2 chuy\u1ec7n, h\u00e3y b\u1eaft \u0111\u1ea7u c\u1edfi b\u1edbt qu\u1ea7n \u00e1o. B\u1ea1n kh\u00f4ng n\u00ean v\u1ed9i v\u00e0ng c\u1edfi b\u1ecf m\u1ecdi th\u1ee9. H\u00e3y l\u00e0m nh\u01b0 th\u1ec3 b\u1ea1n \u0111ang tr\u00eau t\u1ee9c anh \u1ea5y. H\u00e3y g\u1eedi cho ch\u00e0ng nh\u1eefng tin nh\u1eafn \u0111\u1ea7y khi\u00eau g\u1ee3i nh\u01b0ng trang nh\u00e3 v\u00e0o bu\u1ed5i t\u1ed1i. G\u1eedi cho ch\u00e0ng m\u1ed9t b\u1ee9c \u1ea3nh g\u1ee3i c\u1ea3m, \u0111\u1ec3 g\u1ee3i nh\u1eafc ch\u00e0ng v\u1ec1 nh\u1eefng \u0111i\u1ec1u anh \u1ea5y \u0111ang b\u1ecf l\u1ee1. Ngay c\u1ea3 khi b\u1ea1n kh\u00f4ng \u1edf trong ph\u00f2ng ng\u1ee7, ch\u00e0ng v\u1eabn s\u1ebd ngh\u0129 v\u1ec1 c\u01a1 th\u1ec3 m\u1eddi m\u1ecdc c\u1ee7a b\u1ea1n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 c\u00e1ch \u0111\u1ec3 quy\u1ebfn r\u0169 ch\u00e0ng m\u00e0 kh\u00f4ng c\u1ea7n l\u00e0m \"chuy\u1ec7n \u1ea5y\":  B\u01b0\u1edbc \u0111i th\u1eadt g\u1ee3i c\u1ea3m \u0111\u1ec3 ph\u1ea7n m\u00f4ng ho\u1eb7c khe ng\u1ef1c c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c ph\u00f4 b\u00e0y. H\u00e3y \u0111i d\u1ea1o b\u1ed9 c\u00f9ng ch\u00e0ng ho\u1eb7c th\u1ef1c hi\u1ec7n c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t kh\u00e1c \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c s\u1ef1 t\u1ef1 tin khoe d\u00e1ng. Ch\u00e0ng s\u1ebd b\u1ecb k\u00edch th\u00edch khi nh\u00ecn v\u00e0o c\u01a1 th\u1ec3 b\u1ea1n. Khi\u00eau v\u0169 c\u00f3 th\u1ec3 r\u1ea5t g\u1ee3i t\u00ecnh. C\u00e1c lo\u1ea1i h\u00ecnh ngh\u1ec7 thu\u1eadt nh\u01b0 m\u00faa b\u1ee5ng ho\u1eb7c m\u00faa tho\u00e1t y s\u1ebd mang \u0111\u1ebfn cho b\u1ea1n th\u00e2n h\u00ecnh g\u1ee3i c\u1ea3m v\u00e0 th\u1ea7n th\u00e1i t\u1ef1 tin kh\u00f4ng th\u1ec3 c\u01b0\u1ee1ng l\u1ea1i. M\u1ed9t b\u1eefa \u0103n ph\u00f9 h\u1ee3p c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n tr\u1edf n\u00ean g\u1ee3i c\u1ea3m h\u01a1n trong m\u1eaft b\u1ea1n trai. \u0110\u00e2y c\u0169ng l\u00e0 l\u00fd gi\u1ea3i cho s\u1ef1 c\u00f9ng v\u1ea7n gi\u1eefa t\u1eeb \"th\u1ee9c \u0103n\" (food) v\u00e0 t\u1eeb \"kh\u1ecfa th\u00e2n\" (nude) trong ti\u1ebfng anh.  L\u00e0m c\u00e1c m\u00f3n n\u01b0\u1edbng cho ch\u00e0ng. H\u00e3y l\u00e0m cho ch\u00e0ng nh\u1eefng m\u00f3n \u0103n ng\u1ecdt ng\u00e0o nh\u01b0 m\u1ed9t chi\u1ebfc b\u00e1nh, b\u00e1nh muffin (b\u00e1nh n\u01b0\u1edbng x\u1ed1p), ho\u1eb7c b\u00e1nh quy, v\u00e0 sau \u0111\u00f3 \u0111\u00fat b\u00e1nh cho ch\u00e0ng trong b\u1ed9 d\u1ea1ng kh\u1ecfa th\u00e2n. Kh\u00f4ng c\u00f2n nghi ng\u1edd g\u00ec n\u1eefa, c\u01a1 th\u1ec3 tr\u1ea7n tr\u1ee5i c\u1ee7a b\u1ea1n s\u1ebd d\u1eabn ch\u00e0ng ti\u1ebfn \u0111\u1ebfn nh\u1eefng h\u00e0nh \u0111\u1ed9ng ti\u1ebfp theo. \u0110\u01b0a s\u00f4 c\u00f4 la cho ch\u00e0ng. H\u00e3y v\u1eeba h\u00f4n ch\u00e0ng v\u1eeba \u0111\u1eb7t m\u1ea9u s\u00f4 c\u00f4 la v\u00e0o mi\u1ec7ng ch\u00e0ng. Sau \u0111\u00f3, h\u00e3y im l\u1eb7ng v\u00e0 r\u1eddi \u0111i. Anh \u1ea5y ch\u1eafc ch\u1eafn s\u1ebd \u0111u\u1ed5i theo b\u1ea1n. \u0110\u1eebng qu\u00e1 ch\u00fa t\u00e2m \u0111\u1ec3 l\u00e0m sao th\u1eadt quy\u1ebfn r\u0169 trong m\u1eaft ch\u00e0ng m\u00e0 qu\u00ean \u0111i s\u1ef1 g\u1ee3i c\u1ea3m v\u1ed1n c\u00f3 c\u1ee7a ch\u00e0ng. H\u00e3y b\u1ed5 sung \u0111i\u1ec1u n\u00e0y b\u1eb1ng c\u00e1ch ng\u1ee3i ca s\u1ef1 g\u1ee3i c\u1ea3m v\u00e0 nam t\u00ednh c\u1ee7a ch\u00e0ng. B\u1ea1n kh\u00f4ng n\u00ean b\u00e0y c\u1ea3 th\u1ea3y c\u00e1c m\u00f3n khai v\u1ecb, m\u00f3n ch\u00ednh v\u00e0 m\u00f3n tr\u00e1ng mi\u1ec7ng l\u00ean b\u00e0n c\u00f9ng m\u1ed9t l\u00fac v\u00ec s\u1ebd khi\u1ebfn ch\u00e0ng b\u1ed9i th\u1ef1c. Thay v\u00e0o \u0111\u00f3, h\u00e3y th\u1eadt tinh t\u1ebf v\u1edbi s\u1ef1 g\u1ee3i c\u1ea3m c\u1ee7a m\u00ecnh \u0111\u1ec3 kh\u00f4ng b\u00e0y bi\u1ec7n t\u1ea5t c\u1ea3 m\u1ecdi th\u1ee9. C\u00f3 m\u1ed9t s\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa s\u1ef1 g\u1ee3i c\u1ea3m v\u00e0 d\u1ec5 d\u00e3i. B\u00ean d\u01b0\u1edbi l\u00e0 m\u1ed9t s\u1ed1 c\u00e1ch khi\u1ebfn anh \u1ea5y th\u00e8m mu\u1ed1n nhi\u1ec1u h\u01a1n:  \u0110\u1eebng chuy\u1ec3n ngay sang quan h\u1ec7 t\u00ecnh d\u1ee5c sau m\u00e0n \u00e2n \u00e1i. H\u00e3y \u0111\u1ec3 anh \u1ea5y n\u00e1n l\u1ea1i c\u01a1 th\u1ec3 b\u1ea1n \u0111\u00f4i ch\u00fat \u0111\u1ec3 t\u0103ng th\u00eam h\u1ee9ng th\u00fa. Kh\u00f4ng n\u00ean quan h\u1ec7 t\u00ecnh d\u1ee5c m\u1ed7i khi ch\u00e0ng \u0111\u00f2i h\u1ecfi--t\u1ea5t nhi\u00ean tr\u1eeb khi b\u1ea1n c\u00f3 h\u1ee9ng th\u00fa. Thay v\u00e0o \u0111\u00f3, h\u00e3y lu\u00f4n g\u1ee3i c\u1ea3m khi b\u1ea1n c\u1ea3m th\u1ea5y c\u1ea7n thi\u1ebft.", "summary": "T\u00e1o b\u1ea1o. H\u00e3y h\u00e0nh \u0111\u1ed9ng t\u1ef1 ph\u00e1t. G\u1ee3i nh\u1eafc ch\u00e0ng v\u1ec1 s\u1ef1 quy\u1ebfn r\u0169 c\u1ee7a b\u1ea1n khi anh \u1ea5y kh\u00f4ng \u1edf b\u00ean c\u1ea1nh. Khoe th\u00e2n h\u00ecnh quy\u1ebfn r\u0169. Nh\u1eefng m\u00f3n \u0103n g\u1ee3i c\u1ea3m. N\u00f3i cho ch\u00e0ng bi\u1ebft v\u1ec1 s\u1ef1 quy\u1ebfn r\u0169 c\u1ee7a ch\u00e0ng. H\u00e3y \u0111\u1ec3 ch\u00e0ng th\u00e8m mu\u1ed1n nhi\u1ec1u h\u01a1n."}
{"source": "Li\u1ec7u ph\u00e1p d\u00f9ng r\u01b0\u1ee3u \u0111\u1ec3 ch\u1eefa c\u1ea3m kh\u00f4ng th\u1ec3 thay th\u1ebf \u0111\u01b0\u1ee3c thu\u1ed1c t\u00e2n d\u01b0\u1ee3c ho\u1eb7c vi\u1ec7c d\u00e0nh th\u1eddi gian ngh\u1ec9 ng\u01a1i. Vi\u1ec7c u\u1ed1ng qu\u00e1 nhi\u1ec1u r\u01b0\u1ee3u c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n th\u01b0\u01a1ng gan v\u1ec1 l\u00e2u d\u00e0i v\u00e0 c\u00f2n khi\u1ebfn c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ea3m l\u1ea1nh nh\u01b0 ngh\u1eb9t m\u0169i, \u0111au h\u1ecdng v\u00e0 ho n\u1eb7ng th\u00eam. T\u1ed1t nh\u1ea5t l\u00e0 b\u1ea1n ch\u1ec9 n\u00ean th\u1ec9nh tho\u1ea3ng m\u1edbi s\u1eed d\u1ee5ng c\u00e1c li\u1ec7u ph\u00e1p n\u00e0y. Vi\u1ec7c u\u1ed1ng qu\u00e1 nhi\u1ec1u r\u01b0\u1ee3u c\u00f3 th\u1ec3 l\u00e0m suy y\u1ebfu h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 b\u1ea1n s\u1ebd d\u1ec5 b\u1ecb \u1ed1m h\u01a1n. Khi \u0111\u00e3 \u1ed1m, h\u1ec7 mi\u1ec5n d\u1ecbch c\u1ee7a c\u01a1 th\u1ec3 c\u0169ng y\u1ebfu h\u01a1n b\u00ecnh th\u01b0\u1eddng. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 vi\u1ec7c u\u1ed1ng r\u01b0\u1ee3u khi \u0111ang \u1ed1m c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n kh\u00f3 h\u1ed3i ph\u1ee5c h\u01a1n. Khi \u0111ang \u1ed1m, b\u1ea1n c\u1ea7n duy tr\u00ec \u0111\u1ee7 n\u01b0\u1edbc cho c\u01a1 th\u1ec3 b\u1eb1ng c\u00e1ch u\u1ed1ng nhi\u1ec1u ch\u1ea5t l\u1ecfng; \u0111i\u1ec1u n\u00e0y gi\u00fap c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng \u0111au h\u1ecdng v\u00e0 ngh\u1eb9t m\u0169i. M\u1ed9t s\u1ed1 ch\u1ea5t l\u1ecfng nh\u01b0 r\u01b0\u1ee3u v\u00e0 caffeine c\u00f3 th\u1ec3 l\u00e0m b\u1ea1n m\u1ea5t n\u01b0\u1edbc, khi\u1ebfn c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 ngh\u1eb9t m\u0169i, \u0111au h\u1ecdng v\u00e0 ho tr\u1edf n\u00ean n\u1eb7ng h\u01a1n. Nhi\u1ec1u lo\u1ea1i thu\u1ed1c \u0111i\u1ec1u tr\u1ecb c\u1ea3m c\u00f3 ph\u1ea3n \u1ee9ng x\u1ea5u v\u1edbi r\u01b0\u1ee3u. Khi k\u1ebft h\u1ee3p v\u1edbi r\u01b0\u1ee3u, nh\u1eefng lo\u1ea1i thu\u1ed1c n\u00e0y c\u00f3 th\u1ec3 g\u00e2y ch\u00f3ng m\u1eb7t, bu\u1ed3n ng\u1ee7, cho\u00e1ng ng\u1ea5t, \u0111au \u0111\u1ea7u, bu\u1ed3n n\u00f4n v\u00e0 n\u00f4n. \u0110\u1ecdc h\u01b0\u1edbng d\u1eabn s\u1eed d\u1ee5ng tr\u01b0\u1edbc khi u\u1ed1ng v\u00e0 ki\u1ec3m tra c\u1ea3nh b\u00e1o tr\u00ean nh\u00e3n thu\u1ed1c. C\u00e1c lo\u1ea1i thu\u1ed1c c\u1ea3m ph\u1ed5 bi\u1ebfn kh\u00f4ng n\u00ean u\u1ed1ng v\u1edbi r\u01b0\u1ee3u bao g\u1ed3m:  aspirin acetaminophen (Tylenol) ibuprofen (Motrin, Advil) naproxen (Aleve) c\u00e1c lo\u1ea1i xi-r\u00f4 ho (Robitussin Cough, Robitussin A-C) azithromycin (Azomax, Zithromax) B\u1ec7nh nh\u00e2n hen suy\u1ec5n c\u00f3 th\u1ec3 s\u1ebd l\u00ean c\u01a1n hen sau khi nhi\u1ec5m b\u1ec7nh c\u1ea3m l\u1ea1nh. M\u1ed9t nghi\u00ean c\u1ee9u \u0111\u00e3 cho th\u1ea5y m\u1ed9t s\u1ed1 ch\u1ea5t ph\u1ee5 gia trong r\u01b0\u1ee3u c\u00f3 th\u1ec3 khi\u1ebfn b\u1ec7nh l\u00fd h\u00f4 h\u1ea5p n\u00e0y tr\u1edf n\u00ean n\u1eb7ng h\u01a1n. B\u1ea1n n\u00ean d\u00f9ng c\u00e1c c\u00e1ch \u0111i\u1ec1u tr\u1ecb kh\u00e1c kh\u00f4ng d\u00f9ng r\u01b0\u1ee3u \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n. M\u1ed9t ngo\u1ea1i l\u1ec7: ch\u1ea5t ethanol tinh khi\u1ebft \u0111em l\u1ea1i m\u1ed9t s\u1ed1 hi\u1ec7u qu\u1ea3 ch\u1eefa b\u1ec7nh nh\u1ea5t \u0111\u1ecbnh trong vi\u1ec7c \u0111i\u1ec1u tr\u1ecb hen suy\u1ec5n.", "summary": "U\u1ed1ng c\u00f3 ch\u1eebng m\u1ef1c. L\u01b0u \u00fd r\u1eb1ng r\u01b0\u1ee3u c\u00f3 th\u1ec3 l\u00e0m suy gi\u1ea3m h\u1ec7 mi\u1ec5n d\u1ecbch. Bi\u1ebft r\u1eb1ng r\u01b0\u1ee3u c\u00f3 th\u1ec3 l\u00e0m b\u1ea1n m\u1ea5t n\u01b0\u1edbc. Ki\u1ec3m tra s\u1ef1 t\u01b0\u01a1ng t\u00e1c gi\u1eefa thu\u1ed1c v\u00e0 r\u01b0\u1ee3u. Kh\u00f4ng ch\u1eefa b\u1ec7nh c\u1ea3m b\u1eb1ng r\u01b0\u1ee3u n\u1ebfu b\u1ea1n b\u1ecb hen suy\u1ec5n."}
{"source": "M\u1ed9t lo\u1ea1i d\u1ea7u x\u1ea3 d\u01b0\u1ee1ng t\u00f3c chuy\u00ean s\u00e2u t\u1ed1t c\u00f3 th\u1ec3 ph\u1ee5c h\u1ed3i l\u1ea1i s\u1ee9c s\u1ed1ng cho m\u00e1i t\u00f3c. N\u00f3 s\u1ebd \u0111em l\u1ea1i v\u1ebb \u0111\u1eb9p nh\u1ea5t cho k\u1ebft c\u1ea5u t\u1ef1 nhi\u00ean c\u1ee7a m\u00e1i t\u00f3c, d\u00f9 l\u00e0 t\u00f3c th\u1eb3ng m\u01b0\u1ee3t hay qu\u0103n v\u00e0 \u0111\u00e0n h\u1ed3i. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng d\u1ea7u d\u01b0\u1ee1ng t\u00f3c chuy\u00ean s\u00e2u mua \u1edf c\u1eeda h\u00e0ng v\u00e0 l\u00e0m theo h\u01b0\u1edbng d\u1eabn c\u1ee7a nh\u00e0 s\u1ea3n xu\u1ea5t ho\u1eb7c d\u01b0\u1ee1ng t\u00f3c v\u1edbi s\u1ea3n ph\u1ea9m t\u1ef1 l\u00e0m theo c\u00e1ch d\u01b0\u1edbi \u0111\u00e2y:  L\u00e0m \u1ea9m t\u00f3c. Xoa 1 ho\u1eb7c 2 th\u00eca canh d\u1ea7u d\u1eeba ho\u1eb7c d\u1ea7u \u00f4 liu l\u00ean t\u00f3c. Ch\u1ea3i  su\u1ed1t s\u1ee3i t\u00f3c \u0111\u1ec3 ph\u00e2n ph\u1ed1i \u0111\u1ec1u d\u1ea7u tr\u00ean t\u00f3c. Tr\u00f9m m\u0169 t\u1eafm ho\u1eb7c d\u00f9ng m\u00e0ng b\u1ecdc bao b\u1ecdc t\u00f3c. \u0110\u1ec3 cho d\u1ea7u ng\u1ea5m \u00edt nh\u1ea5t m\u1ed9t ti\u1ebfng ho\u1eb7c qua \u0111\u00eam. G\u1ed9i \u0111\u1ea7u b\u1eb1ng d\u1ea7u g\u1ed9i nh\u01b0 th\u01b0\u1eddng l\u1ec7. C\u00f3 th\u1ec3 b\u1ea1n c\u1ea7n g\u1ed9i hai l\u1ea7n ho\u1eb7c h\u01a1n \u0111\u1ec3 x\u1ea3 s\u1ea1ch d\u1ea7u. M\u1eb7t n\u1ea1 d\u01b0\u1ee1ng t\u00f3c c\u00f3 th\u1ec3 l\u00e0m t\u1eeb c\u00e1c nguy\u00ean li\u1ec7u t\u1ef1 nhi\u00ean th\u01b0\u1eddng c\u00f3 s\u1eb5n trong c\u0103n b\u1ebfp c\u1ee7a b\u1ea1n. S\u1ea3n ph\u1ea9m n\u00e0y gi\u00fap d\u01b0\u1ee1ng t\u00f3c v\u00e0 c\u1ea3i thi\u1ec7n v\u1ebb ngo\u00e0i c\u1ee7a t\u00f3c m\u00e0 b\u1ea1n mong mu\u1ed1n. B\u1ea1n c\u00f3 th\u1ec3 thoa m\u1eb7t n\u1ea1 d\u01b0\u1ee1ng t\u00f3c khi \u0111\u1ee9ng d\u01b0\u1edbi v\u00f2i sen, sau khi l\u00e0m \u01b0\u1edbt t\u00f3c. \u0110\u1ec3 nguy\u00ean nh\u01b0 v\u1eady trong 5 ph\u00fat r\u1ed3i g\u1ed9i b\u1eb1ng d\u1ea7u g\u1ed9i. Sau \u0111\u00e2y l\u00e0 v\u00e0i lo\u1ea1i m\u1eb7t n\u1ea1 tuy\u1ec7t v\u1eddi m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 th\u1eed:  V\u1edbi t\u00f3c x\u00f9: d\u00f9ng m\u1ed9t qu\u1ea3 tr\u1ee9ng \u0111\u00e1nh b\u00f4ng V\u1edbi t\u00f3c kh\u00f4: d\u00f9ng 2 th\u00eca canh s\u1eefa nguy\u00ean kem ho\u1eb7c s\u1eefa chua V\u1edbi t\u00f3c m\u1ea5t c\u00e2n b\u1eb1ng: d\u00f9ng 2 th\u00eca canh m\u1eadt ong V\u1edbi t\u00f3c x\u1ec9n m\u00e0u: d\u00f9ng h\u1ed7n h\u1ee3p 1 th\u00eca canh gi\u1ea5m tr\u1eafng v\u00e0 1 th\u00eca canh n\u01b0\u1edbc D\u1ea7u d\u01b0\u1ee1ng b\u00f3ng t\u00f3c t\u01b0\u01a1ng t\u1ef1 nh\u01b0 d\u1ea7u x\u1ea3 kh\u00f4, nh\u01b0ng n\u00f3 kh\u00f4ng l\u00e0m cho t\u00f3c b\u1ea1n tr\u0129u n\u1eb7ng ho\u1eb7c x\u1ec9n m\u00e0u. B\u1ea1n h\u00e3y thoa m\u1ed9t l\u01b0\u1ee3ng d\u1ea7u nh\u1ecf h\u01a1n \u0111\u1ed3ng xu gi\u1eefa hai l\u00f2ng b\u00e0n tay. D\u00f9ng c\u00e1c ng\u00f3n tay vu\u1ed1t \u0111\u1ec1u d\u1ea7u l\u00ean t\u00f3c, t\u1eadp trung v\u00e0o ch\u00e2n t\u00f3c. Sau \u0111\u00e2y l\u00e0 v\u00e0i lo\u1ea1i d\u1ea7u m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn:  D\u1ea7u d\u1eeba (d\u00f9ng cho t\u00f3c r\u1ea5t kh\u00f4) D\u1ea7u argan D\u1ea7u jojoba D\u1ea7u h\u1ea1nh nh\u00e2n D\u1ea7u \u00f4 liu Lo\u1ea1i b\u00e0n ch\u1ea3i t\u00f3c \u0111\u1eb7c bi\u1ec7t n\u00e0y \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 ph\u00e2n ph\u1ed1i ch\u1ea5t d\u1ea7u t\u1ef1 nhi\u00ean t\u1eeb ch\u00e2n t\u00f3c xu\u1ed1ng ng\u1ecdn t\u00f3c. Ch\u1ea5t d\u1ea7u n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng d\u01b0\u1ee1ng t\u00f3c tuy\u1ec7t v\u1eddi. N\u1ebfu t\u00f3c b\u1ea1n b\u1ecb h\u01b0 t\u1ed5n th\u00ec \u0111\u00e2y l\u00e0 lo\u1ea1i b\u00e0n ch\u1ea3i t\u00f3c duy nh\u1ea5t an to\u00e0n. L\u00f4ng heo r\u1eebng l\u00e0 m\u1ed9t lo\u1ea1i s\u1ee3i t\u1ef1 nhi\u00ean c\u00f3 k\u1ebft c\u1ea5u g\u1ea7n gi\u1ed1ng nh\u01b0 t\u00f3c ng\u01b0\u1eddi. C\u00e1ch s\u1eed d\u1ee5ng nh\u01b0 sau:  V\u00e0i ti\u1ebfng tr\u01b0\u1edbc (ho\u1eb7c \u0111\u00eam h\u00f4m tr\u01b0\u1edbc) khi \u0111\u1ecbnh g\u1ed9i \u0111\u1ea7u, b\u1ea1n h\u00e3y ch\u1ea3i t\u00f3c t\u1eeb g\u1ed1c \u0111\u1ebfn ng\u1ecdn. \u1ea4n s\u00e1t l\u00f4ng b\u00e0n ch\u1ea3i v\u00e0o da \u0111\u1ea7u v\u00e0 ch\u1ea3i xu\u1ed1ng nh\u1eb9 nh\u00e0ng. Ch\u1ea3i t\u1eebng ph\u1ea7n t\u00f3c nhi\u1ec1u l\u1ea7n \u0111\u1ec3 ph\u00e2n ph\u1ed1i d\u1ea7u th\u1eadt \u0111\u1ec1u. G\u1ed9i \u0111\u1ea7u b\u1eb1ng d\u1ea7u g\u1ed9i nh\u01b0 b\u00ecnh th\u01b0\u1eddng. C\u00e1c th\u00e0nh ph\u1ea7n ph\u1ed5 bi\u1ebfn c\u00f3 trong h\u1ea7u h\u1ebft c\u00e1c lo\u1ea1i d\u1ea7u g\u1ed9i, d\u1ea7u x\u1ea3 v\u00e0 s\u1ea3n ph\u1ea9m t\u1ea1o ki\u1ec3u t\u00f3c b\u00e1n tr\u00ean th\u1ecb tr\u01b0\u1eddng th\u01b0\u1eddng g\u00e2y h\u1ea1i cho t\u00f3c. Khi b\u1ea1n \u0111ang c\u1ed1 g\u1eafng ph\u1ee5c h\u1ed3i l\u1ea1i m\u00e1i t\u00f3c, m\u1ed9t vi\u1ec7c x\u1ee9ng \u0111\u00e1ng c\u1ea7n l\u00e0m l\u00e0 \u0111\u1ed5i sang d\u00f9ng c\u00e1c s\u1ea3n ph\u1ea9m ho\u00e0n to\u00e0n t\u1ef1 nhi\u00ean m\u00e0 b\u1ea1n bi\u1ebft l\u00e0 kh\u00f4ng l\u00e0m t\u00f3c b\u1ecb h\u01b0 t\u1ed5n th\u00eam. Ki\u1ec3m tra nh\u00e3n s\u1ea3n ph\u1ea9m v\u00e0 tr\u00e1nh mua n\u1ebfu c\u00f3 c\u00e1c th\u00e0nh ph\u1ea7n sau:  Sulfate: Th\u01b0\u1eddng c\u00f3 trong d\u1ea7u g\u1ed9i \u0111\u1ea7u; ch\u1ea5t n\u00e0y s\u1ebd l\u1ea5y \u0111i ch\u1ea5t d\u1ea7u t\u1ef1 nhi\u00ean tr\u00ean t\u00f3c. Silicone: Th\u01b0\u1eddng c\u00f3 trong d\u1ea7u x\u1ea3; ch\u1ea5t n\u00e0y s\u1ebd t\u00edch t\u1ee5 tr\u00ean t\u00f3c v\u00e0 khi\u1ebfn t\u00f3c x\u1ec9n m\u00e0u. C\u1ed3n: Th\u01b0\u1eddng c\u00f3 trong keo x\u1ecbt t\u00f3c, gel v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m kh\u00e1c: ch\u1ea5t n\u00e0y s\u1ebd l\u00e0m kh\u00f4 t\u00f3c.", "summary": "D\u01b0\u1ee1ng t\u00f3c chuy\u00ean s\u00e2u m\u1ed7i tu\u1ea7n m\u1ed9t l\u1ea7n. T\u1ef1 l\u00e0m m\u1eb7t n\u1ea1 d\u01b0\u1ee1ng t\u00f3c ph\u00f9 h\u1ee3p v\u1edbi lo\u1ea1i t\u00f3c c\u1ee7a b\u1ea1n. Thoa d\u1ea7u d\u01b0\u1ee1ng b\u00f3ng t\u00f3c l\u00ean t\u00f3c \u01b0\u1edbt ho\u1eb7c kh\u00f4. Th\u1eed d\u00f9ng b\u00e0n ch\u1ea3i t\u00f3c l\u00f4ng heo r\u1eebng. Ch\u1ec9 d\u00f9ng c\u00e1c s\u1ea3n ph\u1ea9m ho\u00e0n to\u00e0n t\u1ef1 nhi\u00ean."}
{"source": "N\u1ebfu b\u1ea1n kh\u00f4ng t\u1ea3i phim hay ch\u01b0\u01a1ng tr\u00ecnh m\u00e0 l\u1ea1i xem tr\u1ef1c tuy\u1ebfn tr\u00ean m\u1ed9t trang web n\u00e0o \u0111\u00f3, b\u1ea1n kh\u00f4ng ph\u1ea3i ch\u1ecbu tr\u00e1ch nhi\u1ec7m ph\u00e1p l\u00fd cho c\u00e1c b\u1ed9 phim. Tuy nhi\u00ean, n\u1ebfu b\u1ea1n \u0111\u0103ng t\u1ea3i phim kh\u00f4ng thu\u1ed9c quy\u1ec1n s\u1edf h\u1eefu c\u1ee7a b\u1ea1n cho ng\u01b0\u1eddi kh\u00e1c xem l\u00e0 ph\u1ea1m ph\u00e1p. Vi\u1ec7c xem tr\u1ef1c tuy\u1ebfn c\u00e1c bu\u1ed5i bi\u1ec3u di\u1ec5n hay t\u1ea3i b\u1ea5t k\u1ef3 ph\u1ea7n n\u00e0o c\u1ee7a video c\u0169ng l\u00e0 ph\u1ea1m ph\u00e1p. N\u1ebfu b\u1ea1n kh\u00f4ng c\u00f3 quy\u1ec1n s\u1edf h\u1eefu th\u00ec vi\u1ec7c xem tr\u1ef1c tuy\u1ebfn lu\u00f4n ti\u1ec1m \u1ea9n m\u1ed1i nguy h\u1ea1i. C\u00f4ng c\u1ee5 t\u00ecm ki\u1ebfm Google s\u1ebd gi\u00fap b\u1ea1n t\u00ecm ra r\u1ea5t nhi\u1ec1u trang web cho ph\u00e9p b\u1ea1n xem tr\u1ef1c tuy\u1ebfn m\u1ed9t c\u00e1ch nhanh ch\u00f3ng.  C\u00e1c trang web ph\u1ed5 bi\u1ebfn: Project Free TV, Megashare, Putlocker, Sockshare, Dailymotion v\u00e0 WatchCartoonOnline. B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm video theo m\u1eabu t\u1eeb kh\u00f3a sau: \"(phim ho\u1eb7c ch\u01b0\u01a1ng tr\u00ecnh) \u0111\u1ea7y \u0111\u1ee7 (vi\u1ebft t\u00ean *phim* ho\u1eb7c *t\u1eadp* \u1edf \u0111\u00e2y) mi\u1ec5n ph\u00ed\". V\u00ed d\u1ee5 \"Xem phim Tr\u00f2 ch\u01a1i V\u01b0\u01a1ng quy\u1ec1n mi\u1ec5n ph\u00ed\". Truy v\u1ea5n c\u00e0ng c\u1ee5 th\u1ec3 th\u00ec k\u1ebft qu\u1ea3 nh\u1eadn \u0111\u01b0\u1ee3c c\u00e0ng r\u00f5 r\u00e0ng h\u01a1n, v\u00ed d\u1ee5 nh\u01b0 Tr\u00f2 ch\u01a1i V\u01b0\u01a1ng quy\u1ec1n t\u1eadp 3, ph\u1ea7n 2, mi\u1ec5n ph\u00ed. Nh\u1eefng trang web n\u00e0y \u0111\u01b0\u1ee3c t\u00e0i tr\u1ee3 b\u1edfi qu\u1ea3ng c\u00e1o v\u00e0 c\u00f3 th\u1ec3 ch\u1ee9a vir\u00fat. Th\u00f4ng th\u01b0\u1eddng th\u00ec b\u1ea1n n\u00ean tr\u00e1nh nh\u1eefng v\u1ea5n \u0111\u1ec1 n\u00e0y, t\u1ed1t h\u01a1n h\u1ebft l\u00e0 kh\u00f4ng nh\u1ea5p chu\u1ed9t v\u00e0o b\u1ea5t k\u1ef3 li\u00ean k\u1ebft kh\u1ea3 nghi n\u00e0o. B\u1ea1n c\u00f3 th\u1ec3 truy c\u1eadp v\u00e0o video m\u1ed9t c\u00e1ch an to\u00e0n n\u1ebfu b\u1ea1n tr\u00e1nh nh\u1eefng \u0111i\u1ec1u sau:  Li\u00ean k\u1ebft t\u1ea3i v\u1ec1 Qu\u1ea3ng c\u00e1o X\u00e1c nh\u1eadn \"t\u0103ng t\u1ed1c m\u00e1y t\u00ednh\" ho\u1eb7c c\u1eadp nh\u1eadt tr\u00ecnh duy\u1ec7t \"C\u00e1 nh\u00e2n h\u00f3a\" ph\u00f2ng t\u00e1n g\u1eabu, bong b\u00f3ng v\u0103n b\u1ea3n ho\u1eb7c h\u1ed9i tho\u1ea1i.  X\u00e1c nh\u1eadn m\u00e1y t\u00ednh nhi\u1ec5m vir\u00fat, c\u1ea7n \u0111\u01b0\u1ee3c d\u1ecdn d\u1eb9p, ho\u1eb7c c\u1ea7n \"Administrative Privileges\" (\u0110\u1eb7c quy\u1ec1n Qu\u1ea3n tr\u1ecb). H\u1ea7u h\u1ebft c\u00e1c trang web xem tr\u1ef1c tuy\u1ebfn kh\u00f4ng l\u01b0u tr\u1eef video b\u1ea1n mu\u1ed1n xem. Ch\u00fang ch\u1ec9 l\u00e0 t\u1ee7 h\u1ed3 s\u01a1, l\u01b0u gi\u1eef li\u00ean k\u1ebft c\u1ee7a phim hay ch\u01b0\u01a1ng tr\u00ecnh c\u1ea7n truy c\u1eadp. Sau khi nh\u1ea5p chu\u1ed9t v\u00e0o li\u00ean k\u1ebft t\u00ecm ki\u1ebfm tr\u00ean internet, b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c chuy\u1ec3n t\u1edbi trang web c\u00f3 ch\u1ee9a nhi\u1ec1u li\u00ean k\u1ebft c\u00f3 t\u00ean VidShare, PutLocker, MooShare, v, v. C\u00e1c li\u00ean k\u1ebft n\u00e0y ch\u1ee9a video v\u00e0 \u0111\u01b0\u1ee3c x\u1ebfp h\u1ea1ng b\u1edfi kh\u1ea3 n\u0103ng s\u1eed d\u1ee5ng.  Th\u01b0\u1eddng c\u00f3 ph\u1ea7n \"\u0111i\u1ec3m s\u1ed1\" b\u00ean c\u1ea1nh m\u1ed7i video \u0111\u1ec3 th\u00f4ng b\u00e1o ch\u1ea5t l\u01b0\u1ee3ng c\u1ee7a ch\u00fang. Kh\u00f4ng \u0111\u01b0\u1ee3c nh\u1ea5p chu\u1ed9t v\u00e0o li\u00ean k\u1ebft \"t\u1ea3i v\u1ec1\", hay li\u00ean k\u1ebft ngo\u00e0i danh s\u00e1ch n\u00e0y v\u00ec ch\u00fang th\u01b0\u1eddng ch\u1ee9a tin r\u00e1c. T\u00ean c\u1ee7a t\u1eadp phim th\u01b0\u1eddng \u0111\u01b0\u1ee3c t\u00f4 m\u00e0u v\u00e0 in \u0111\u1eadm. Nh\u1ea5p chu\u1ed9t v\u00e0o li\u00ean k\u1ebft \u0111\u1ec3 chuy\u1ec3n t\u1edbi trang web xem phim tr\u1ef1c tuy\u1ebfn. N\u1ebfu tr\u00ecnh duy\u1ec7t kh\u00f4ng chuy\u1ec3n sang m\u00e0n h\u00ecnh xem phim, h\u00e3y tho\u00e1t kh\u1ecfi trang \u0111\u00f3 v\u00e0 th\u1eed li\u00ean k\u1ebft kh\u00e1c. C\u00f3 th\u1ec3 c\u00f3 v\u00e0i n\u00fat kh\u00e1c nh\u01b0ng ch\u00fang ch\u1ec9 l\u00e0 qu\u1ea3ng c\u00e1o. B\u1ea1n c\u00f3 th\u1ec3 tho\u00e1t qu\u1ea3ng c\u00e1o b\u1eb1ng c\u00e1ch nh\u1ea5p chu\u1ed9t v\u00e0o d\u1ea5u \"X\" nh\u1ecf \u1edf g\u00f3c ph\u00eda tr\u00ean b\u00ean ph\u1ea3i, th\u00f4ng th\u01b0\u1eddng ch\u00fang s\u1ebd t\u1ef1 bi\u1ebfn m\u1ea5t khi b\u1ea1n nh\u1ea5t n\u00fat xem phim. N\u00fat n\u00e0y n\u1eb1m \u1edf g\u00f3c d\u01b0\u1edbi c\u00f9ng b\u00ean tr\u00e1i c\u1ee7a tr\u00ecnh xem phim. C\u00f3 r\u1ea5t nhi\u1ec1u trang xem video tr\u1ef1c tuy\u1ebfn thu\u1ed9c c\u00e1c khu v\u1ef1c lu\u1eadt ph\u00e1p kh\u00f4ng r\u00f5 r\u00e0ng nh\u01b0 Trung Qu\u1ed1c v\u00e0 Nga, do s\u1ef1 l\u1ecfng l\u1ebbo c\u1ee7a ph\u00e1p lu\u1eadt ho\u1eb7c lu\u1eadt b\u1ea3n quy\u1ec1n h\u1ebft hi\u1ec7u l\u1ef1c. \u0110\u00f4i khi c\u00e1c trang web n\u00e0y c\u00f3 ch\u1ee9c n\u0103ng xem tr\u1ef1c tuy\u1ebfn (\u0111\u1eb7c bi\u1ec7t l\u00e0 v\u1edbi phim) kh\u00f4ng th\u1ec3 t\u00ecm th\u1ea5y \u1edf b\u1ea5t k\u1ef3 trang n\u00e0o kh\u00e1c.  Th\u1eadn tr\u1ecdng khi giao d\u1ecbch v\u1edbi trang web n\u01b0\u1edbc ngo\u00e0i. M\u00e1y t\u00ednh c\u00f3 th\u1ec3 nhi\u1ec5m ph\u1ea7n m\u1ec1m g\u00e2y h\u1ea1i v\u00e0 gi\u00e1n \u0111i\u1ec7p t\u1eeb c\u00e1c trang web n\u00e0y. Kh\u00f4ng \u0111\u01b0\u1ee3c t\u1ea3i b\u1ea5t k\u1ef3 th\u1ee9 g\u00ec tr\u00ean trang web v\u00e0 th\u01b0\u1eddng xuy\u00ean c\u1eadp nh\u1eadt ch\u01b0\u01a1ng tr\u00ecnh di\u1ec7t vir\u00fat. Th\u1eddi gian t\u1ea3i phim c\u1ef1c ch\u1eadm. Kh\u00f4ng gi\u1ed1ng v\u1edbi Youtube hay c\u00e1c trang web th\u00f4ng d\u1ee5ng c\u00e1c \u1edf ph\u01b0\u01a1ng T\u00e2y, c\u00e1c trang web tr\u00ean th\u01b0\u1eddng s\u1eed d\u1ee5ng ph\u1ea7n c\u1ee9ng l\u1ed7i th\u1eddi n\u00ean t\u1ed1c \u0111\u1ed9 t\u1ea3i video c\u1ef1c k\u1ef3 ch\u1eadm, m\u1eb7c d\u00f9 m\u00e1y t\u00ednh c\u1ee7a b\u1ea1n ho\u1ea1t \u0111\u1ed9ng nhanh. N\u1ebfu b\u1ea1n g\u1eb7p r\u1eafc r\u1ed1i trong vi\u1ec7c t\u00ecm li\u00ean k\u1ebft tr\u00ean c\u00f4ng c\u1ee5 t\u00ecm ki\u1ebfm, nh\u1ea5p chu\u1ed9t v\u00e0o \"Read the DMCA complaint\" (\u0110\u1ecdc khi\u1ebfu n\u1ea1i DMCA). \u0110\u00e2y l\u00e0 danh s\u00e1ch m\u00e0 c\u00f4ng c\u1ee5 t\u00ecm ki\u1ebfm kh\u00f4ng \u0111\u01b0\u1ee3c ph\u00e9p hi\u1ec3n th\u1ecb tr\u00ean trang t\u00ecm ki\u1ebfm. Tuy nhi\u00ean, c\u00e1c li\u00ean k\u1ebft v\u1eabn ho\u1ea1t \u0111\u1ed9ng, v\u00e0 n\u1ebfu b\u1ea1n sao ch\u00e9p v\u00e0 d\u00e1n n\u00f3 v\u00e0o thanh t\u00ecm ki\u1ebfm b\u1ea1n s\u1ebd truy c\u1eadp \u0111\u01b0\u1ee3c \u0111\u00fang trang m\u00ecnh c\u1ea7n.", "summary": "B\u1ea1n c\u1ea7n hi\u1ec3u r\u1eb1ng m\u00ecnh c\u00f3 th\u1ec3 g\u1eb7p r\u1eafc r\u1ed1i khi xem tr\u1ef1c tuy\u1ebfn b\u1ea5t h\u1ee3p ph\u00e1p. T\u00ecm ki\u1ebfm tr\u00ean internet t\u00ean phim/ch\u01b0\u01a1ng tr\u00ecnh + xem tr\u1ef1c tuy\u1ebfn. Kh\u00f4ng \u0111\u01b0\u1ee3c nh\u1ea5p chu\u1ed9t v\u00e0o \"download\" (t\u1ea3i v\u1ec1) tr\u00ean trang xem tr\u1ef1c tuy\u1ebfn. Bi\u1ebft c\u00e1ch s\u1eed d\u1ee5ng li\u00ean k\u1ebft mirror. Ch\u1ecdn li\u00ean k\u1ebft mirror c\u00f3 th\u1ee9 h\u1ea1ng cao. Nh\u1ea5p chu\u1ed9t v\u00e0o n\u00fat xem tr\u00ean m\u00e0n h\u00ecnh. Th\u1eed l\u00ean trang web n\u01b0\u1edbc ngo\u00e0i n\u1ebfu kh\u00f4ng t\u00ecm \u0111\u01b0\u1ee3c video. C\u00f4ng c\u1ee5 t\u00ecm ki\u1ebfm th\u01b0\u1eddng g\u1ee1 b\u1ecf li\u00ean k\u1ebft ch\u1ee9a n\u1ed9i dung kh\u00f4ng h\u1ee3p ph\u00e1p."}
{"source": "Ch\u1ea1m v\u00e0o \u1ee9ng d\u1ee5ng Skype c\u00f3 bi\u1ec3u t\u01b0\u1ee3ng ch\u1eef \"S\" m\u00e0u tr\u1eafng tr\u00ean ph\u00f4ng n\u1ec1n m\u00e0u xanh. N\u1ebfu \u0111\u00e3 \u0111\u0103ng nh\u1eadp, trang ch\u1ee7 Skype c\u1ee7a b\u1ea1n s\u1ebd hi\u1ec3n th\u1ecb. N\u1ebfu b\u1ea1n ch\u01b0a \u0111\u0103ng nh\u1eadp, h\u00e3y nh\u1eadp \u0111\u1ecba ch\u1ec9 email ho\u1eb7c t\u00ean ng\u01b0\u1eddi d\u00f9ng cho Skype c\u1ee7a b\u1ea1n, sau \u0111\u00f3 nh\u1eadp m\u1eadt kh\u1ea9u n\u1ebfu \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u. Ch\u1ecdn m\u1ed9t li\u00ean h\u1ec7 t\u1eeb danh s\u00e1ch, sau \u0111\u00f3 nh\u1ea5n n\u00fat \"Call\" (h\u00ecnh \u0111i\u1ec7n tho\u1ea1i) ho\u1eb7c n\u00fat \"Video Call\" (h\u00ecnh m\u00e1y quay phim). D\u1ea5u n\u00e0y n\u1eb1m ch\u00ednh gi\u1eefa b\u00ean d\u01b0\u1edbi m\u00e0n h\u00ecnh. M\u1ed9t tr\u00ecnh \u0111\u01a1n s\u1ebd hi\u1ec3n th\u1ecb. L\u1ef1a ch\u1ecdn n\u00e0y n\u1eb1m trong tr\u00ecnh \u0111\u01a1n hi\u1ec7n l\u00ean. Skype s\u1ebd b\u1eaft \u0111\u1ea7u ghi \u00e2m cu\u1ed9c g\u1ecdi c\u1ee7a b\u1ea1n. B\u1ea1n s\u1ebd th\u1ea5y \u0111\u01b0\u1eddng link n\u00e0y \u1edf g\u00f3c tr\u00ean b\u00ean tr\u00e1i m\u00e0n h\u00ecnh. \u0110\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n s\u1ebd kh\u00f4ng d\u1eebng cu\u1ed9c g\u1ecdi cho \u0111\u1ebfn khi tin nh\u1eafn th\u00f4ng b\u00e1o \"Finalizing your recording...\" (Ho\u00e0n th\u00e0nh vi\u1ec7c ghi \u00e2m\u2026.) bi\u1ebfn m\u1ea5t. Nh\u1ea5n v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng \u0111i\u1ec7n tho\u1ea1i m\u00e0u \u0111\u1ecf (ho\u1eb7c bi\u1ec3u t\u01b0\u1ee3ng X tr\u00ean iOS) \u0111\u1ec3 k\u1ebft th\u00fac cu\u1ed9c g\u1ecdi. C\u00e1c th\u00e0nh vi\u00ean trong nh\u00f3m s\u1ebd th\u1ea5y b\u1ea3n ghi \u00e2m m\u00e0 b\u1ea1n v\u1eeba th\u1ef1c hi\u1ec7n trong cu\u1ed9c h\u1ed9i tho\u1ea1i. Nh\u1ea5n v\u00e0o b\u1ea3n ghi \u00e2m \u0111\u1ec3 m\u1edf n\u00f3. Nh\u1ea5n v\u00e0 gi\u1eef video, sau \u0111\u00f3 ch\u1ecdn Save (L\u01b0u) trong tr\u00ecnh \u0111\u01a1n hi\u1ec7n l\u00ean s\u1ebd gi\u00fap l\u01b0u video v\u00e0o \u0111i\u1ec7n tho\u1ea1i ho\u1eb7c m\u00e1y t\u00ednh b\u1ea3ng c\u1ee7a b\u1ea1n.", "summary": "M\u1edf Skype. B\u1eaft \u0111\u1ea7u cu\u1ed9c g\u1ecdi tr\u00ean Skype. Nh\u1ea5n v\u00e0o d\u1ea5u \uff0b. Nh\u1ea5n v\u00e0o Start recording (B\u1eaft \u0111\u1ea7u ghi). Nh\u1ea5n v\u00e0o Stop recording (D\u1eebng ghi) sau khi ho\u00e0n th\u00e0nh. K\u1ebft th\u00fac cu\u1ed9c g\u1ecdi. Ph\u00e1t l\u1ea1i b\u1ea3n ghi \u00e2m."}
{"source": "Khi b\u1ea1n b\u1ecb c\u0103ng th\u1eb3ng, t\u1ee9c gi\u1eadn, ho\u1eb7c lo l\u1eafng, ch\u00fang s\u1ebd k\u00edch ho\u1ea1t ch\u1ebf \u0111\u1ed9 \u201cchi\u1ebfn \u0111\u1ea5u hay \u0111\u1ea7u h\u00e0ng\u201d c\u1ee7a c\u01a1 th\u1ec3. H\u1ec7 th\u1ea7n kinh giao c\u1ea3m nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c r\u1eb1ng b\u1ea1n \u0111ang b\u1ecb t\u1ea5n c\u00f4ng v\u00e0 bu\u1ed9c c\u01a1 th\u1ec3 ph\u1ea3i ho\u1ea1t \u0111\u1ed9ng cao \u0111\u1ed9, gia t\u0103ng nh\u1ecbp tim, co th\u1eaft m\u1ea1ch m\u00e1u, khi\u1ebfn b\u1ea1n kh\u00f3 th\u1edf, v\u00e0 l\u00e0m c\u0103ng c\u1ee9ng c\u01a1 b\u1eafp. Khi b\u1ea1n nh\u1eadn th\u1ea5y nh\u1eefng tri\u1ec7u ch\u1ee9ng n\u00e0y, b\u1ea1n n\u00ean ng\u1eebng m\u1ecdi c\u00f4ng vi\u1ec7c b\u1ea1n \u0111ang l\u00e0m (n\u1ebfu c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n \u0111i\u1ec1u n\u00e0y m\u1ed9t c\u00e1ch an to\u00e0n) v\u00e0 t\u00e1i t\u1eadp trung gi\u00e1c quan v\u00e0o tr\u1ea3i nghi\u1ec7m c\u1ee7a c\u01a1 th\u1ec3. Bi\u1ec7n ph\u00e1p n\u00e0y s\u1ebd gi\u00fap gi\u1ea3m thi\u1ec3u t\u00ecnh tr\u1ea1ng m\u00e0 c\u00e1c nh\u00e0 khoa h\u1ecdc g\u1ecdi l\u00e0 \u201cph\u1ea3n \u1ee9ng t\u1ef1 \u0111\u1ed9ng\u201d.  B\u1ed9 n\u00e3o c\u1ee7a b\u1ea1n ph\u00e1t tri\u1ec3n khu\u00f4n kh\u1ed5 \u201cph\u1ea3n \u1ee9ng t\u1ef1 \u0111\u1ed9ng\u201d \u0111\u1ec3 k\u00edch th\u00edch t\u00e1c nh\u00e2n g\u00e2y c\u0103ng th\u1eb3ng. V\u1ec1 c\u01a1 b\u1ea3n, ch\u00fang l\u00e0 th\u00f3i quen do n\u00e3o b\u1ed9 k\u00edch ho\u1ea1t. M\u1ed7i khi g\u1eb7p ph\u1ea3i t\u00e1c nh\u00e2n k\u00edch th\u00edch c\u1ee5 th\u1ec3, nh\u01b0 \u0111\u00e1nh nhau v\u1edbi ng\u01b0\u1eddi kh\u00e1c, n\u00f3 s\u1ebd k\u00edch ho\u1ea1t m\u1ed9t s\u1ed1 \u0111\u01b0\u1eddng d\u1eabn truy\u1ec1n ri\u00eang bi\u1ec7t. Nhi\u1ec1u nghi\u00ean c\u1ee9u cho r\u1eb1ng ph\u00e1 v\u1ee1 \u201cth\u00f3i quen\u201d c\u1ee7a ph\u1ea3n \u1ee9ng b\u1eb1ng c\u00e1ch t\u00e1i t\u1eadp trung gi\u00e1c quan v\u00e0o y\u1ebfu t\u1ed1 \u0111ang th\u1eadt s\u1ef1 di\u1ec5n ra s\u1ebd gi\u00fap b\u1ed9 n\u00e3o c\u1ee7a b\u1ea1n ph\u00e1t tri\u1ec3n ph\u1ea3n \u1ee9ng th\u00f3i quen m\u1edbi m\u1ebb, v\u00e0 l\u00e0nh m\u1ea1nh h\u01a1n.  Ch\u00fa \u00fd \u0111\u1ebfn c\u1ea3m gi\u00e1c c\u1ee7a c\u01a1 th\u1ec3, nh\u01b0ng kh\u00f4ng n\u00ean ph\u00e1n x\u00e9t ch\u00fang theo ki\u1ec3u \u201ct\u1ed1t\u201d ho\u1eb7c \u201cx\u1ea5u\u201d. B\u1ea1n n\u00ean c\u1ed1 g\u1eafng b\u00e1m s\u00e1t s\u1ef1 ki\u1ec7n c\u00f3 th\u1eadt. V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n t\u1ee9c gi\u1eadn, nh\u1ecbp tim c\u1ee7a b\u1ea1n s\u1ebd t\u0103ng nhanh v\u00e0 th\u1eadm ch\u00ed b\u1ea1n c\u00f3 th\u1ec3 s\u1ebd c\u1ea3m th\u1ea5y bu\u1ed3n n\u00f4n. B\u1ea1n ch\u1ec9 c\u1ea7n nh\u00ecn nh\u1eadn nh\u1eefng c\u1ea3m gi\u00e1c n\u00e0y. V\u00ed d\u1ee5: \u201cB\u00e2y gi\u1edd m\u00ecnh \u0111ang c\u1ea3m th\u1ea5y bu\u1ed3n n\u00f4n. M\u00ecnh th\u1edf g\u1ea5p. M\u1eb7t m\u00ecnh \u0111ang n\u00f3ng b\u1eebng v\u00e0 \u0111\u1ecf l\u00ean\u201d. B\u1eb1ng c\u00e1ch x\u00e1c \u0111\u1ecbnh tr\u1ea3i nghi\u1ec7m th\u1ec3 ch\u1ea5t, b\u1ea1n c\u00f3 th\u1ec3 t\u00e1ch ch\u00fang kh\u1ecfi ph\u1ea3n \u1ee9ng c\u1ea3m x\u00fac. Khi b\u1ea1n c\u0103ng th\u1eb3ng ho\u1eb7c lo l\u1eafng, b\u1ea1n s\u1ebd th\u1edf nhanh v\u00e0 n\u00f4ng. H\u00edt th\u1edf s\u00e2u t\u1eeb c\u01a1 ho\u00e0nh s\u1ebd gi\u00fap b\u1ea1n chi\u1ebfn \u0111\u1ea5u v\u1edbi ph\u1ea3n \u1ee9ng c\u0103ng th\u1eb3ng b\u1eb1ng c\u00e1ch b\u00e1o hi\u1ec7u cho b\u1ed9 n\u00e3o ph\u00f3ng th\u00edch ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh, ph\u1ee5c h\u1ed3i l\u01b0\u1ee3ng kh\u00ed oxy cho c\u01a1 th\u1ec3. H\u00edt th\u1edf s\u00e2u s\u1ebd gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y b\u00ecnh t\u0129nh h\u01a1n g\u1ea7n nh\u01b0 ngay l\u1eadp t\u1ee9c.  \u0110\u1eb7t m\u1ed9t b\u00e0n tay tr\u00ean ng\u1ef1c v\u00e0 b\u00e0n tay c\u00f2n l\u1ea1i tr\u00ean b\u1ee5ng, b\u00ean d\u01b0\u1edbi l\u1ed3ng ng\u1ef1c. Khi b\u1ea1n h\u00edt v\u00e0o, b\u00e0n tay \u0111\u1eb7t tr\u00ean b\u1ee5ng c\u1ee7a b\u1ea1n ph\u1ea3i n\u00e2ng l\u00ean cao. N\u1ebfu kh\u00f4ng, b\u1ea1n ch\u1ec9 \u0111ang h\u00edt th\u1edf t\u1eeb ng\u1ef1c.  Ch\u1ea7m ch\u1eadm h\u00edt kh\u00f4ng kh\u00ed v\u00e0o m\u0169i. B\u1ea1n n\u00ean c\u1ed1 g\u1eafng h\u00edt v\u00e0o trong v\u00f2ng 5 nh\u1ecbp \u0111\u1ebfm. T\u1eadp trung v\u00e0o v\u00f9ng ph\u1ed5i v\u00e0 v\u00f9ng b\u1ee5ng \u0111ang ph\u00ecnh to v\u00e0 ch\u1ee9a \u0111\u1ea7y kh\u00f4ng kh\u00ed.  N\u00edn th\u1edf trong m\u1ed9t v\u00e0i gi\u00e2y. L\u00fd t\u01b0\u1edfng nh\u1ea5t l\u00e0 b\u1ea1n n\u00ean n\u00edn th\u1edf trong 5 nh\u1ecbp \u0111\u1ebfm, nh\u01b0ng n\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 th\u1ef1c hi\u1ec7n \u0111i\u1ec1u n\u00e0y ngay l\u1eadp t\u1ee9c, b\u1ea1n n\u00ean c\u1ed1 g\u1eafng n\u00edn th\u1edf trong \u00edt nh\u1ea5t l\u00e0 1 \u2013 2 gi\u00e2y. T\u1eeb t\u1eeb th\u1edf ra b\u1eb1ng mi\u1ec7ng trong 5 nh\u1ecbp \u0111\u1ebfm. C\u1ed1 g\u1eafng th\u1edf ra m\u1ed9t c\u00e1ch ch\u1eadm r\u00e3i, thay v\u00ec th\u1edf nhanh. H\u00edt th\u1edf b\u00ecnh th\u01b0\u1eddng 2 l\u1ea7n, sau \u0111\u00f3 l\u1eb7p l\u1ea1i chu tr\u00ecnh. Th\u01b0 gi\u00e3n \u0110\u1ed9ng, C\u0103ng \u2013 Ch\u00f9ng C\u01a1, hay c\u00f2n g\u1ecdi l\u00e0 PMR, s\u1ebd gi\u00fap b\u1ea1n gi\u1ea3i t\u1ecfa s\u1ef1 c\u0103ng c\u01a1 t\u00edch t\u1ee5 tr\u00ean c\u01a1 th\u1ec3 m\u1ed9t c\u00e1ch c\u00f3 \u00fd th\u1ee9c khi b\u1ea1n c\u0103ng th\u1eb3ng ho\u1eb7c t\u1ee9c gi\u1eadn. B\u1eb1ng ph\u01b0\u01a1ng ph\u00e1p PMR, b\u1ea1n s\u1ebd c\u0103ng v\u00e0 sau \u0111\u00f3 l\u00e0 th\u1ea3 l\u1ecfng c\u01a1 b\u1eafp theo t\u1eebng nh\u00f3m c\u01a1 t\u1eeb \u0111\u1ea7u \u0111\u1ebfn ng\u00f3n ch\u00e2n, b\u00e1o hi\u1ec7u cho c\u01a1 th\u1ec3 th\u01b0 gi\u00e3n. B\u1ea1n s\u1ebd c\u1ea7n ph\u1ea3i luy\u1ec7n t\u1eadp \u0111\u00f4i ch\u00fat, nh\u01b0ng m\u1ed9t khi b\u1ea1n \u0111\u00e3 quen v\u1edbi n\u00f3, \u0111\u00e2y l\u00e0 c\u00e1ch nhanh ch\u00f3ng nh\u1ea5t \u0111\u1ec3 b\u00ecnh t\u0129nh l\u1ea1i.  N\u1ebfu c\u00f3 th\u1ec3, h\u00e3y t\u00ecm n\u01a1i y\u00ean t\u0129nh, kh\u00f4ng c\u00f3 t\u00e1c nh\u00e2n xao nh\u00e3ng. B\u1ea1n th\u1eadm ch\u00ed c\u00f3 th\u1ec3 ti\u1ebfn h\u00e0nh ph\u01b0\u01a1ng ph\u00e1p PMR t\u1ea1i b\u00e0n l\u00e0m vi\u1ec7c n\u1ebfu c\u1ea7n. N\u1edbi l\u1ecfng qu\u1ea7n \u00e1o b\u00f3 s\u00e1t. H\u00edt th\u1edf trong m\u1ed9t v\u00e0i nh\u1ecbp. B\u1eaft \u0111\u1ea7u v\u1edbi c\u01a1 t\u1ea1i tr\u00e1n. Nh\u01b0\u1edbng m\u00e0y l\u00ean c\u00e0ng cao c\u00e0ng t\u1ed1t v\u00e0 gi\u1eef nguy\u00ean v\u1ecb tr\u00ed trong 5 gi\u00e2y. Th\u1ea3 l\u1ecfng. Sau \u0111\u00f3, cau m\u00e0y l\u1ea1i h\u1ebft m\u1ee9c c\u00f3 th\u1ec3 trong 5 gi\u00e2y. Th\u1ea3 l\u1ecfng. Sau khi th\u1ea3 l\u1ecfng nh\u00f3m c\u01a1 \u0111\u1ea7u ti\u00ean, h\u00e3y c\u1ea3m nh\u1eadn s\u1ef1 kh\u00e1c bi\u1ec7t t\u1ea1i khu v\u1ef1c \u0111\u00f3 trong v\u00f2ng 15 gi\u00e2y tr\u01b0\u1edbc khi ti\u1ebfp t\u1ee5c. B\u1ea1n ph\u1ea3i h\u1ecdc c\u00e1ch \u0111\u1ec3 c\u1ea3m nh\u1eadn c\u1ea3m gi\u00e1c \u201cth\u01b0 gi\u00e3n\u201d v\u00e0 \u201cc\u0103ng th\u1eb3ng\u201d \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 lo\u1ea1i b\u1ecf c\u0103ng th\u1eb3ng m\u1ed9t c\u00e1ch c\u00f3 \u00fd th\u1ee9c m\u1ed7i khi b\u1ea1n c\u1ea7n. Ti\u1ebfn \u0111\u1ebfn m\u00f4i. M\u00edm ch\u1eb7t m\u00f4i trong 5 gi\u00e2y, sau \u0111\u00f3 th\u1ea3 l\u1ecfng. Ti\u1ebfp theo, h\u00e3y m\u1ec9m c\u01b0\u1eddi c\u00e0ng r\u1ed9ng c\u00e0ng t\u1ed1t trong 5 gi\u00e2y, v\u00e0 th\u1ea3 l\u1ecfng. T\u1eadn h\u01b0\u1edfng c\u1ea3m gi\u00e1c m\u00e0 n\u00f3 \u0111em l\u1ea1i trong 15 gi\u00e2y. Ti\u1ebfp t\u1ee5c quy tr\u00ecnh c\u0103ng c\u01a1 trong 5 gi\u00e2y, th\u1ea3 l\u1ecfng, v\u00e0 th\u01b0 gi\u00e3n trong 15 gi\u00e2y cho c\u00e1c nh\u00f3m c\u01a1 c\u00f2n l\u1ea1i: c\u1ed5, vai, c\u00e1nh tay, ng\u1ef1c, b\u1ee5ng, m\u00f4ng, \u0111\u00f9i, c\u1eb3ng ch\u00e2n, b\u00e0n ch\u00e2n, v\u00e0 ng\u00f3n ch\u00e2n. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u00ecm ki\u1ebfm h\u01b0\u1edbng d\u1eabn th\u1ef1c hi\u1ec7n bi\u1ec7n ph\u00e1p PMR tr\u00ean c\u00e1c ngu\u1ed3n tr\u1ef1c tuy\u1ebfn. \u0110\u00f4i khi, b\u1ea1n c\u1ea7n ph\u1ea3i ph\u00e1 v\u1ee1 chu k\u1ef3 t\u1eadp trung v\u00e0o \u0111i\u1ec1u \u0111ang khi\u1ebfn b\u1ea1n bu\u1ed3n b\u1ef1c. Nhai \u0111i nhai l\u1ea1i, kh\u00f4ng ng\u1eebng \u201cl\u1ea3m nh\u1ea3m\u201d v\u1ec1 suy ngh\u0129 kh\u00f3 ch\u1ecbu s\u1ebd khi\u1ebfn t\u00ecnh h\u00ecnh tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n ho\u1eb7c th\u1eadm ch\u00ed khi\u1ebfn b\u1ea1n lo l\u1eafng v\u00e0 tr\u1ea7m c\u1ea3m. G\u00e2y xao nh\u00e3ng kh\u00f4ng ph\u1ea3i l\u00e0 gi\u1ea3i ph\u00e1p l\u00e2u d\u00e0i, nh\u01b0ng n\u00f3 r\u1ea5t h\u1eefu \u00edch trong vi\u1ec7c gi\u1ea3m thi\u1ec3u c\u0103ng th\u1eb3ng tr\u01b0\u1edbc m\u1eaft v\u00e0 gi\u00fap b\u1ea1n ch\u00fa t\u00e2m v\u00e0o th\u1ee9 t\u00edch c\u1ef1c h\u01a1n.  Tr\u00f2 chuy\u1ec7n v\u1edbi m\u1ed9t ng\u01b0\u1eddi b\u1ea1n. Nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng giao ti\u1ebfp v\u1edbi ng\u01b0\u1eddi m\u00e0 b\u1ea1n y\u00eau th\u01b0\u01a1ng s\u1ebd gi\u00fap gi\u1ea3m thi\u1ec3u c\u0103ng th\u1eb3ng. B\u1ea1n n\u00ean d\u00e0nh th\u1eddi gian cho b\u1ea1n b\u00e8 ho\u1eb7c ng\u01b0\u1eddi th\u00e2n y\u00eau.  Xem nh\u1eefng \u0111i\u1ec1u ng\u1edb ng\u1ea9n. S\u1ef1 h\u00e0i h\u01b0\u1edbc \u201cng\u1edb ng\u1ea9n\u201d, nh\u01b0 \u0111o\u1ea1n phim vui nh\u1ed9n v\u1ec1 m\u00e8o ho\u1eb7c m\u1ed9t b\u1ed9 phim kh\u00f4i h\u00e0i, s\u1ebd gi\u00fap b\u1ea1n b\u00ecnh t\u0129nh l\u1ea1i v\u00e0 tho\u00e1t kh\u1ecfi \u0111i\u1ec1u \u0111ang khi\u1ebfn b\u1ea1n bu\u1ed3n b\u1ef1c trong gi\u00e2y l\u00e1t. Tuy nhi\u00ean, b\u1ea1n n\u00ean c\u1ed1 g\u1eafng tr\u00e1nh xa s\u1ef1 h\u00e0i h\u01b0\u1edbc x\u1ea5u t\u00ednh ho\u1eb7c m\u1ec9a mai, v\u00ec th\u1eadt ra, ch\u00fang s\u1ebd khi\u1ebfn b\u1ea1n kh\u00f3 ch\u1ecbu h\u01a1n ch\u1ee9 kh\u00f4ng kh\u00e1 h\u01a1n.  Ch\u01a1i tr\u00f2 ch\u01a1i. Tr\u00f2 ch\u01a1i l\u00e0 y\u1ebfu t\u1ed1 r\u1ea5t tuy\u1ec7t v\u1eddi gi\u00fap b\u1ed9 n\u00e3o c\u1ee7a ch\u00fang ta c\u00f3 th\u1eddi gian ngh\u1ec9 ng\u01a1i. Ch\u01a1i \u0111\u00f9a c\u00f9ng v\u1eadt nu\u00f4i. Nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng t\u01b0\u01a1ng t\u00e1c v\u1edbi ch\u00fa m\u00e8o ho\u1eb7c ch\u00fa ch\u00f3 m\u00e0 b\u1ea1n y\u00eau th\u01b0\u01a1ng s\u1ebd gi\u1ea3m thi\u1ec3u hormone c\u0103ng th\u1eb3ng v\u00e0 gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y b\u00ecnh t\u0129nh c\u0169ng nh\u01b0 h\u1ea1nh ph\u00fac h\u01a1n.  C\u00f3 v\u00f4 v\u00e0n c\u00e1ch th\u1ee9c \u0111\u1ec3 g\u00e2y xao nh\u00e3ng cho b\u1ea3n th\u00e2n. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ecdc m\u1ed9t quy\u1ec3n s\u00e1ch hay, \u0111i d\u1ea1o, c\u1ea7m l\u1ea5y chi\u1ebfc m\u00e1y \u1ea3nh v\u00e0 ch\u1ee5p m\u1ed9t v\u00e0i b\u1ee9c \u1ea3nh \u0111\u1eb9p.  Kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng r\u01b0\u1ee3u bia, thu\u1ed1c, ho\u1eb7c th\u1eadm ch\u00ed l\u00e0 th\u1ee9c \u0103n \u0111\u1ec3 g\u00e2y xao nh\u00e3ng cho ch\u00ednh m\u00ecnh. C\u1ed1 g\u1eafng t\u1ef1 tr\u1ecb b\u1ec7nh b\u1eb1ng c\u00e1ch say x\u1ec9n ho\u1eb7c \u0103n u\u1ed1ng qu\u00e1 m\u1ee9c s\u1ebd ch\u1ec9 khi\u1ebfn v\u1ea5n \u0111\u1ec1 tr\u1ea7m tr\u1ecdng h\u01a1n, v\u00e0 s\u1ebd kh\u00f4ng gi\u00fap b\u1ea1n gi\u1ea3i quy\u1ebft g\u1ed1c r\u1ec5 c\u1ee7a s\u1ef1 bu\u1ed3n b\u1ef1c. Khi b\u1ea1n bu\u1ed3n b\u1ef1c, t\u1eadp th\u1ec3 d\u1ee5c c\u01b0\u1eddng \u0111\u1ed9 v\u1eeba ph\u1ea3i \u0111\u00f4i ch\u00fat s\u1ebd gi\u00fap b\u1ea1n nhanh ch\u00f3ng c\u1ea3m th\u1ea5y t\u1ed1t h\u01a1n. T\u1eadp th\u1ec3 d\u1ee5c gi\u1ea3i ph\u00f3ng endorphin trong c\u01a1 th\u1ec3, v\u00e0 ch\u00fang l\u00e0 ch\u1ea5t c\u1ea3i thi\u00ean t\u00e2m tr\u1ea1ng t\u1ef1 nhi\u00ean. Nhi\u1ec1u nghi\u00ean c\u1ee9u cho r\u1eb1ng t\u1eadp th\u1ec3 d\u1ee5c l\u00e0m gi\u1ea3m c\u1ea3m gi\u00e1c t\u1ee9c gi\u1eadn v\u00e0 gia t\u0103ng c\u1ea3m gi\u00e1c b\u00ecnh t\u0129nh c\u0169ng nh\u01b0 kh\u1ecfe kho\u1eafn. L\u1ea7n sau khi b\u1ea1n kh\u00f3 ch\u1ecbu, b\u1ea1n h\u00e3y ch\u1ea1y b\u1ed9 ng\u1eafn ho\u1eb7c h\u00f2a m\u00ecnh v\u00e0o \u0111i\u1ec7u nh\u1ea3y b\u1ea1n y\u00eau th\u00edch. B\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y t\u1ed1t h\u01a1n.  B\u1ea1n n\u00ean c\u1ed1 g\u1eafng d\u00e0nh 30 ph\u00fat \u0111\u1ec3 v\u1eadn \u0111\u1ed9ng v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 v\u1eeba ph\u1ea3i m\u1ed7i ng\u00e0y. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i \u0111\u1ebfn ph\u00f2ng t\u1eadp th\u1ec3 d\u1ee5c: \u0111i b\u1ed9, ch\u1ea1y b\u1ed9, th\u1eadm ch\u00ed l\u00e0 l\u00e0m v\u01b0\u1eddn c\u0169ng s\u1ebd \u0111em l\u1ea1i t\u00e1c d\u1ee5ng tuy\u1ec7t v\u1eddi cho t\u00e2m tr\u1ea1ng v\u00e0 th\u1ec3 l\u1ef1c c\u1ee7a b\u1ea1n. T\u1eadp th\u1ec3 d\u1ee5c c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng ph\u00f2ng ng\u1eeba. M\u1ed9t nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng t\u1eadp th\u1ec3 d\u1ee5c nh\u1ecbp \u0111i\u1ec7u tr\u01b0\u1edbc khi g\u1eb7p ph\u1ea3i tr\u1ea3i nghi\u1ec7m bu\u1ed3n b\u1ef1c s\u1ebd gi\u00fap b\u1ea1n gi\u1eef b\u00ecnh t\u0129nh trong su\u1ed1t th\u1eddi gian \u0111\u1ed1i m\u1eb7t v\u1edbi n\u00f3.  B\u00e0i t\u1eadp th\u1ec3 thao nh\u01b0 yoga v\u00e0 th\u00e1i c\u1ef1c quy\u1ec1n, b\u00e0i t\u1eadp c\u00f3 k\u1ebft h\u1ee3p v\u1edbi thi\u1ec1n, h\u00edt th\u1edf s\u00e2u, v\u00e0 chuy\u1ec3n \u0111\u1ed9ng th\u1ec3 ch\u1ea5t, c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng xoa d\u1ecbu tuy\u1ec7t v\u1eddi. Li\u1ec7u ph\u00e1p m\u00f9i h\u01b0\u01a1ng s\u1ebd gi\u00fap b\u1ea1n b\u00ecnh t\u0129nh l\u1ea1i. B\u1ea1n n\u00ean th\u00eam m\u1ed9t v\u00e0i gi\u1ecdt tinh d\u1ea7u ho\u1eb7c vi\u00ean t\u1eafm d\u1ea1ng s\u1ee7i v\u00e0o b\u1ed3n t\u1eafm n\u01b0\u1edbc n\u00f3ng.  B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng m\u00f9i g\u1ed7 \u0111\u00e0n h\u01b0\u01a1ng, o\u1ea3i h\u01b0\u01a1ng, ho\u1eb7c hoa c\u00fac \u0110\u1ee9c \u0111\u1ec3 gi\u1ea3m thi\u1ec3u c\u0103ng th\u1eb3ng. Kh\u00f4ng \u0111\u01b0\u1ee3c \u0103n tinh d\u1ea7u. Nhi\u1ec1u lo\u1ea1i tinh d\u1ea7u r\u1ea5t \u0111\u1ed9c h\u1ea1i n\u1ebfu b\u1ea1n ti\u00eau th\u1ee5 ch\u00fang. B\u1ea1n c\u00f3 th\u1ec3 ti\u1ebfn h\u00e0nh m\u00e1t-xa ho\u1eb7c xoa b\u00f3p b\u00e0n ch\u00e2n v\u1edbi ch\u00fang. Lu\u00f4n nh\u1edb s\u1eed d\u1ee5ng d\u1ea7u n\u1ec1n, nh\u01b0 d\u1ea7u jojoba, d\u1ea7u qu\u1ea3 b\u01a1, ho\u1eb7c d\u1ea7u h\u01b0\u1edbng d\u01b0\u01a1ng, v\u00ec tinh d\u1ea7u r\u1ea5t c\u00f4 \u0111\u1eb7c v\u00e0 c\u00f3 th\u1ec3 g\u00e2y k\u00edch \u1ee9ng da n\u1ebfu b\u1ea1n ch\u1ec9 s\u1eed d\u1ee5ng m\u1ed9t m\u00ecnh ch\u00fang. \u00c2m nh\u1ea1c c\u00f3 t\u00e1c d\u1ee5ng xoa d\u1ecbu c\u00e1ch ch\u00fang ta suy ngh\u0129. N\u1ebfu b\u1ea1n \u0111ang g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c gi\u1eef b\u00ecnh t\u0129nh, b\u1ea1n n\u00ean nghe lo\u1ea1i nh\u1ea1c \u00eam d\u1ecbu. Tr\u00e1nh xa lo\u1ea1i nh\u1ea1c c\u00f3 \u00e2m thanh ch\u00f3i tai, v\u00e0 nh\u1ecbp \u0111\u1ed9 nhanh, ngay c\u1ea3 khi b\u1ea1n r\u1ea5t y\u00eau th\u00edch ch\u00fang, v\u00ec ch\u00fang s\u1ebd l\u00e0m t\u0103ng th\u00eam c\u0103ng th\u1eb3ng cho b\u1ea1n! B\u1ea1n ch\u1ec9 n\u00ean l\u1eafng nghe b\u00e0i nh\u1ea1c \u00eam d\u1ecbu khi \u0111ang c\u1ed1 g\u1eafng b\u00ecnh t\u0129nh l\u1ea1i. H\u1ecdc vi\u1ec7n Tr\u1ecb li\u1ec7u b\u1eb1ng \u00c2m thanh c\u1ee7a Anh \u0111\u00e3 thi\u1ebft l\u1eadp danh s\u00e1ch b\u00e0i nh\u1ea1c th\u01b0 gi\u00e3n nh\u1ea5t tr\u00ean th\u1ebf gi\u1edbi theo khoa h\u1ecdc. C\u00e1c ngh\u1ec7 s\u0129 bao g\u1ed3m Marconi Union, Enya, v\u00e0 Coldplay. Th\u1ec9nh tho\u1ea3ng, ng\u01b0\u1eddi kh\u00e1c mu\u1ed1n tr\u00f2 chuy\u1ec7n v\u1edbi b\u1ea1n v\u1ec1 ch\u1ee7 \u0111\u1ec1 m\u00e0 b\u1ea1n ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 kh\u00f4ng \u0111\u1ed3ng \u00fd. N\u1ebfu b\u1ea1n c\u00f3 th\u1ec3 h\u00ecnh th\u00e0nh cu\u1ed9c tr\u00f2 chuy\u1ec7n h\u1eefu \u00edch th\u00ec qu\u00e1 tuy\u1ec7t v\u1eddi! Nh\u01b0ng n\u1ebfu c\u00e2u chuy\u1ec7n nh\u01b0 \u0111ang r\u01a1i v\u00e0o t\u00ecnh tr\u1ea1ng \u0111\u1ed9c tho\u1ea1i \u0111\u1ed1i kh\u00e1ng, b\u1ea1n n\u00ean chuy\u1ec3n h\u01b0\u1edbng n\u00f3 sang m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3 \u00edt kh\u00f3 ch\u1ecbu h\u01a1n.  Tr\u00e1nh xa ch\u1ee7 \u0111\u1ec1 c\u00f3 th\u1ec3 g\u00e2y b\u1ea5t \u0111\u1ed3ng nh\u01b0 t\u00f4n gi\u00e1o v\u00e0 ch\u00ednh tr\u1ecb, \u0111\u1eb7c bi\u1ec7t \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi m\u00e0 b\u1ea1n kh\u00f4ng bi\u1ebft r\u00f5. C\u1eaft ngang c\u00e2u chuy\u1ec7n kh\u00f3 ch\u1ecbu c\u00f3 th\u1ec3 s\u1ebd kh\u00e1 kh\u00f3 kh\u0103n, nh\u01b0ng s\u1ef1 nh\u1eb9 nh\u00f5m m\u00e0 n\u00f3 \u0111em l\u1ea1i s\u1ebd r\u1ea5t \u0111\u00e1ng gi\u00e1. B\u1ea1n n\u00ean n\u00f3i m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3 l\u1ecbch s\u1ef1 nh\u01b0 \u201cB\u1ea1n bi\u1ebft \u0111\u00f3, t\u00f4i ngh\u0129 ch\u00fang ta ch\u1ec9 c\u1ea7n ph\u1ea3i \u0111\u1ed3ng \u00fd ho\u1eb7c kh\u00f4ng \u0111\u1ed3ng \u00fd v\u1ec1 ch\u1ee7 \u0111\u1ec1 n\u00e0y. B\u1ea1n ngh\u0129 sao n\u1ebfu ch\u00fang ta chuy\u1ec3n sang b\u00e0n lu\u1eadn v\u1ec1 t\u1eadp phim ng\u00e0y h\u00f4m qua c\u1ee7a b\u1ed9 phim Tr\u00f2 ch\u01a1i V\u01b0\u01a1ng quy\u1ec1n?\u201d N\u1ebfu \u0111\u1ed1i ph\u01b0\u01a1ng kh\u00f4ng l\u00f9i b\u01b0\u1edbc, b\u1ea1n n\u00ean r\u00fat lui kh\u1ecfi cu\u1ed9c tr\u00f2 chuy\u1ec7n. B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng c\u00e2u n\u00f3i b\u1eaft \u0111\u1ea7u b\u1eb1ng ch\u1ee7 t\u1eeb \u201cT\u00f4i\u201d \u0111\u1ec3 tr\u00e1nh nghe nh\u01b0 b\u1ea1n \u0111ang \u0111\u1ed5 l\u1ed7i cho ng\u01b0\u1eddi \u0111\u00f3: \u201cB\u1ea1n bi\u1ebft \u0111\u00f3, ngay l\u00fac n\u00e0y t\u00f4i \u0111ang c\u1ea3m th\u1ea5y kh\u00e1 r\u1ed1i ren. T\u00f4i mu\u1ed1n ng\u1eebng tr\u00f2 chuy\u1ec7n m\u1ed9t ch\u00fat\u201d.", "summary": "Ng\u1eebng l\u1ea1i v\u00e0 t\u00e1i t\u1eadp trung gi\u00e1c quan c\u1ee7a b\u1ea1n. H\u00edt th\u1edf b\u1eb1ng c\u01a1 ho\u00e0nh. Th\u1eed qua bi\u1ec7n ph\u00e1p th\u01b0 gi\u00e3n \u0111\u1ed9ng, c\u0103ng \u2013 ch\u00f9ng c\u01a1. G\u00e2y xao nh\u00e3ng cho b\u1ea3n th\u00e2n. T\u1eadp th\u1ec3 d\u1ee5c. Th\u1eed qua li\u1ec7u ph\u00e1p m\u00f9i h\u01b0\u01a1ng. Nghe nh\u1ea1c. Thay \u0111\u1ed5i cu\u1ed9c tr\u00f2 chuy\u1ec7n."}
{"source": "Lo\u00e9t mi\u1ec7ng l\u00e0 nguy\u00ean nh\u00e2n th\u01b0\u1eddng g\u1eb7p g\u00e2y vi\u00eam mi\u1ec7ng. Lo\u00e9t mi\u1ec7ng \u0111a d\u1ea1ng v\u1ec1 k\u00edch th\u01b0\u1edbc, h\u00ecnh d\u1ea1ng v\u00e0 do nhi\u1ec1u y\u1ebfu t\u1ed1 kh\u00e1c nhau g\u00e2y ra. Lo\u00e9t mi\u1ec7ng c\u00f3 th\u1ec3 l\u00e0 do l\u1edf mi\u1ec7ng, nhi\u1ec7t mi\u1ec7ng, nhi\u1ec5m n\u1ea5m men, h\u00fat thu\u1ed1c l\u00e1, d\u00f9ng thu\u1ed1c ch\u1eefa b\u1ec7nh, nhi\u1ec5m n\u1ea5m, ch\u1ea5n th\u01b0\u01a1ng v\u00e0 m\u1ed9t s\u1ed1 b\u1ec7nh kh\u00e1c. \u0110i kh\u00e1m b\u00e1c s\u0129 ho\u1eb7c nha s\u0129 n\u1ebfu lo\u00e9t mi\u1ec7ng g\u00e2y \u0111au v\u00e0 k\u00e9o d\u00e0i h\u01a1n 10 ng\u00e0y. Vi\u00eam lo\u00e9t mi\u1ec7ng s\u1ebd g\u00e2y \u0111au v\u00e0 c\u00f3 th\u1ec3 k\u00e9o d\u00e0i 5-14 ng\u00e0y. Tr\u00e1nh m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ee9c \u0103n v\u00e0 th\u1ee9c u\u1ed1ng s\u1ebd gi\u00fap ch\u1eefa l\u00e0nh vi\u00eam, gi\u1ea3m \u0111au v\u00e0 gi\u1ea3m th\u1eddi gian lo\u00e9t mi\u1ec7ng. \u0110\u1ec3 gi\u1ea3m t\u00ecnh tr\u1ea1ng k\u00edch \u1ee9ng, b\u1ea1n n\u00ean tr\u00e1nh th\u1ee9c \u0103n v\u00e0 n\u01b0\u1edbc u\u1ed1ng n\u00f3ng, th\u1ee9c \u0103n m\u1eb7n, cay ho\u1eb7c hoa qu\u1ea3 h\u1ecd Cam v\u00ec nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y c\u00f3 th\u1ec3 l\u00e0m t\u0103ng k\u00edch \u1ee9ng m\u00f4 mi\u1ec7ng. Nh\u1eefng th\u1ef1c ph\u1ea9m c\u1ea7n tr\u00e1nh bao g\u1ed3m tr\u00e0 v\u00e0 c\u00e0 ph\u00ea n\u00f3ng, \u1edbt \u0111\u1ecf cay, th\u1ee9c \u0103n c\u00f3 nguy\u00ean li\u1ec7u \u1edbt Cayenne ho\u1eb7c b\u1ed9t \u1edbt, s\u00fap ho\u1eb7c n\u01b0\u1edbc d\u00f9ng m\u1eb7n, hoa qu\u1ea3 nh\u01b0 cam v\u00e0 b\u01b0\u1edfi. Lo\u00e9t mi\u1ec7ng do h\u00fat thu\u1ed1c l\u00e1 \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 lo\u00e9t \u00e1p-t\u01a1 (hay trong ti\u1ebfng Anh l\u00e0 Canker sore). Lo\u00e9t mi\u1ec7ng c\u00f3 th\u1ec3 l\u00e0nh l\u1ea1i sau khi gi\u1ea3m ho\u1eb7c ng\u1eebng s\u1eed d\u1ee5ng t\u1ea5t c\u1ea3 c\u00e1c s\u1ea3n ph\u1ea9m thu\u1ed1c l\u00e1. N\u1ebfu b\u1ea1n ti\u1ebfp t\u1ee5c h\u00fat thu\u1ed1c, v\u1ebft lo\u00e9t s\u1ebd l\u00e2u l\u00e0nh v\u00e0 t\u00e1i ph\u00e1t. Nhi\u1ec5m n\u1ea5m men v\u00f9ng mi\u1ec7ng c\u00f3 th\u1ec3 g\u00e2y t\u01b0a mi\u1ec7ng, t\u1ee9c l\u00e0 khi n\u1ea5m Candida (n\u1ea5m g\u00e2y nhi\u1ec5m n\u1ea5m men sinh d\u1ee5c) xu\u1ea5t hi\u1ec7n trong mi\u1ec7ng. T\u01b0a mi\u1ec7ng c\u00f3 th\u1ec3 g\u00e2y vi\u00eam v\u00e0 \u0111au mi\u1ec7ng.  Kh\u00f4ng nh\u1eefng v\u1eady, t\u01b0a mi\u1ec7ng c\u00f2n g\u00e2y vi\u00eam lo\u00e9t mi\u1ec7ng. B\u1ea1n c\u1ea7n d\u00f9ng thu\u1ed1c do b\u00e1c s\u0129 k\u00ea \u0111\u01a1n \u0111\u1ec3 ch\u1eefa l\u00e0nh vi\u00eam mi\u1ec7ng do nhi\u1ec5m n\u1ea5m men. C\u00e1c thu\u1ed1c n\u00e0y c\u00f3 th\u1ec3 d\u00f9ng cho ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh v\u00e0 tr\u1ebb nh\u1ecf kh\u1ecfe m\u1ea1nh trong 10-14 ng\u00e0y, \u1edf d\u1ea1ng vi\u00ean ng\u1eadm, d\u1ea1ng l\u1ecfng ho\u1eb7c d\u1ea1ng vi\u00ean. Tr\u1ebb nh\u1ecf v\u00e0 ng\u01b0\u1eddi l\u1edbn c\u00f3 h\u1ec7 mi\u1ec5n d\u1ecbch y\u1ebfu c\u1ea7n \u0111i\u1ec1u tr\u1ecb b\u1eb1ng c\u00e1ch kh\u00e1c. M\u1ed9t s\u1ed1 thu\u1ed1c nh\u01b0 thu\u1ed1c ch\u1eefa ung th\u01b0 c\u00f3 th\u1ec3 g\u00e2y lo\u00e9t mi\u1ec7ng. Thu\u1ed1c ti\u00eau di\u1ec7t c\u00e1c t\u1ebf b\u00e0o \u0111ang ph\u00e1t tri\u1ec3n nhanh nh\u01b0ng kh\u00f4ng nh\u1eafm \u0111\u1ebfn t\u1ebf b\u00e0o ung th\u01b0 c\u1ee5 th\u1ec3 n\u00ean s\u1ebd ti\u00eau di\u1ec7t c\u1ea3 t\u1ebf b\u00e0o trong mi\u1ec7ng (t\u1ebf b\u00e0o c\u0169ng ph\u00e1t tri\u1ec3n v\u00e0 t\u00e1i t\u1ea1o nhanh ch\u00f3ng). V\u1ebft lo\u00e9t s\u1ebd r\u1ea5t \u0111au v\u00e0 c\u00f3 th\u1ec3 k\u00e9o d\u00e0i h\u01a1n 2 tu\u1ea7n. C\u00f3 th\u1ec3 s\u1ebd c\u1ea7n d\u00f9ng thu\u1ed1c gi\u1ea3m \u0111au thoa tr\u1ef1c ti\u1ebfp l\u00ean v\u1ebft lo\u00e9t mi\u1ec7ng \u0111\u1ec3 gi\u1ea3m \u0111au do u\u1ed1ng thu\u1ed1c. Thu\u1ed1c gi\u1ea3m \u0111au gi\u00fap g\u00e2y t\u00ea mi\u1ec7ng n\u00ean b\u1ea1n c\u1ea7n c\u1ea9n tr\u1ecdng khi \u0103n ho\u1eb7c \u0111\u00e1nh r\u0103ng sau khi thoa thu\u1ed1c. N\u1ebfu kh\u00f4ng ch\u1eafc ch\u1eafn nguy\u00ean nh\u00e2n g\u00e2y lo\u00e9t mi\u1ec7ng, b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m theo m\u1ed9t s\u1ed1 h\u01b0\u1edbng d\u1eabn chung \u0111\u1ec3 gi\u1ea3m \u0111au v\u00e0 kh\u00f3 ch\u1ecbu. Ngo\u00e0i nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p d\u00f9ng \u0111i\u1ec1u tr\u1ecb v\u00e0 ph\u00f2ng ng\u1eeba c\u00e1c lo\u1ea1i vi\u00eam lo\u00e9t mi\u1ec7ng c\u1ee5 th\u1ec3, b\u1ea1n c\u00f3 th\u1ec3:  D\u00f9ng ch\u1ea5t ph\u1ee7 ngo\u00e0i (coating agent) \u0111\u1ec3 b\u1ea3o v\u1ec7 v\u1ebft lo\u00e9t v\u00e0 gi\u1ea3m thi\u1ec3u c\u01a1n \u0111au khi \u0103n u\u1ed1ng. Tr\u00e1nh \u0103n th\u1ee9c \u0103n s\u1eafc c\u1ea1nh ho\u1eb7c gi\u00f2n nh\u01b0 b\u00e1nh quy, khoai t\u00e2y chi\u00ean. H\u1ea1n ch\u1ebf ho\u1eb7c kh\u00f4ng ti\u00eau th\u1ee5 \u0111\u1ed3 u\u1ed1ng ch\u1ee9a c\u1ed3n v\u00ec c\u00f3 th\u1ec3 g\u00e2y k\u00edch \u1ee9ng lo\u00e9t mi\u1ec7ng. Ngo\u00e0i ra, b\u1ea1n c\u0169ng kh\u00f4ng n\u00ean d\u00f9ng n\u01b0\u1edbc s\u00fac mi\u1ec7ng ho\u1eb7c thu\u1ed1c x\u1ecbt mi\u1ec7ng ch\u1ee9a c\u1ed3n. \u0102n nhi\u1ec1u b\u1eefa nh\u1ecf, \u0111\u1ec1u \u0111\u1eb7n v\u00e0 c\u1eaft nh\u1ecf th\u1ee9c \u0103n \u0111\u1ec3 gi\u1ea3m k\u00edch \u1ee9ng mi\u1ec7ng. Trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 v\u1ec1 vi\u1ec7c d\u00f9ng t\u0103m b\u00f4ng \u0111\u1ec3 gi\u1ea3m k\u00edch \u1ee9ng v\u1eadt l\u00fd n\u1ebfu kh\u00f3 \u0111\u00e1nh r\u0103ng.", "summary": "T\u00ecm hi\u1ec3u v\u1ec1 t\u00ecnh tr\u1ea1ng lo\u00e9t mi\u1ec7ng. Tr\u00e1nh xa m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ee9c \u0103n v\u00e0 n\u01b0\u1edbc u\u1ed1ng. \u0110i\u1ec1u tr\u1ecb lo\u00e9t mi\u1ec7ng do thu\u1ed1c l\u00e1. Ch\u0103m s\u00f3c lo\u00e9t mi\u1ec7ng do nhi\u1ec5m n\u1ea5m men. \u0110\u1ed1i ph\u00f3 v\u1edbi lo\u00e9t mi\u1ec7ng do d\u00f9ng thu\u1ed1c. Ch\u0103m s\u00f3c vi\u00eam lo\u00e9t mi\u1ec7ng n\u00f3i chung."}
{"source": "C\u1eeda h\u00e0ng v\u0103n ph\u00f2ng ph\u1ea9m ho\u1eb7c v\u1eadt li\u1ec7u m\u1ef9 thu\u1eadt \u0111\u1ec1u c\u00f3 b\u00e1n gi\u1ea5y \u0111\u1ec1-can. Lo\u1ea1i gi\u1ea5y n\u00e0y c\u00f3 m\u1ed9t l\u1edbp gi\u1ea5y tr\u01a1n \u1edf b\u00ean d\u01b0\u1edbi \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 b\u00f3c ra khi c\u1ea7n d\u00f9ng \u0111\u1ec3 d\u00e1n.  Ho\u1eb7c, b\u1ea1n c\u00f3 th\u1ec3 mua m\u1ed9t lo\u1ea1i gi\u1ea5y c\u00f3 keo d\u00ednh (tacky sticker sheet). Lo\u1ea1i gi\u1ea5y n\u00e0y cho ph\u00e9p b\u1ea1n \u0111\u1eb7t h\u00ecnh \u1ea3nh l\u00ean l\u1edbp keo, sau \u0111\u00f3 b\u00f3c h\u00ecnh ra, l\u00fac n\u00e0y keo \u0111\u00e3 b\u00e1m v\u00e0o ph\u00eda sau h\u00ecnh. S\u1ea3n ph\u1ea9m n\u00e0y th\u00edch h\u1ee3p khi b\u1ea1n mu\u1ed1n d\u00f9ng h\u00ecnh \u1ea3nh c\u00f3 s\u1eb5n ho\u1eb7c \u0111\u01b0\u1ee3c c\u1eaft t\u1eeb t\u1ea1p ch\u00ed.  Mua lo\u1ea1i gi\u1ea5y ph\u00f9 h\u1ee3p \u0111\u1ec3 s\u1eed d\u1ee5ng v\u1edbi m\u00e1y in c\u1ee7a b\u1ea1n. N\u1ebfu kh\u00f4ng c\u00f3 m\u00e1y in, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng gi\u1ea5y \u0111\u1ec1-can b\u1eb1ng c\u00e1ch v\u1ebd h\u00ecnh \u1ea3nh l\u00ean b\u1ec1 m\u1eb7t gi\u1ea5y ho\u1eb7c c\u1eaft h\u00ecnh \u1ea3nh t\u1eeb t\u1ea1p ch\u00ed hay s\u00e1ch.", "summary": "Mua gi\u1ea5y \u0111\u1ec1-can."}
{"source": "\u0110\u1ec1 ra m\u1ee5c ti\u00eau c\u0169ng l\u00e0 m\u1ed9t ngh\u1ec7 thu\u1eadt, n\u1ebfu l\u00e0m \u0111\u00fang th\u00ec b\u1ea1n g\u1ea7n nh\u01b0 ch\u1eafc ch\u1eafn \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau. SMART l\u00e0 c\u00e1c ch\u1eef c\u00e1i \u0111\u1ea7u ti\u00ean trong ti\u1ebfng Anh gi\u00fap b\u1ea1n \u0111\u00e1nh gi\u00e1 hi\u1ec7u qu\u1ea3 c\u1ee7a m\u1ee5c ti\u00eau:  S- Specific ho\u1eb7c significant (C\u1ee5 th\u1ec3/ R\u00f5 r\u00e0ng) M - Measurable ho\u1eb7c meaningful (C\u00f3 th\u1ec3 \u0111\u00e1nh gi\u00e1/ C\u00f3 \u00fd ngh\u0129a) A - Achievable ho\u1eb7c action-oriented (C\u00f3 th\u1ec3 th\u00e0nh c\u00f4ng/ H\u00e0nh \u0111\u1ed9ng c\u00f3 \u0111\u1ecbnh h\u01b0\u1edbng) R - Relevant ho\u1eb7c results-oriented (C\u00f3 li\u00ean quan/ K\u1ebft qu\u1ea3 c\u00f3 \u0111\u1ecbnh h\u01b0\u1edbng) T - Time-bound ho\u1eb7c trackable (Gi\u1edbi h\u1ea1n th\u1eddi gian/ C\u00f3 th\u1ec3 theo d\u00f5i) \u0110i\u1ec1u n\u00e0y ngh\u0129a l\u00e0 \u0111\u1eb7t m\u1ee5c ti\u00eau h\u1eb9p v\u00e0 c\u1ee5 th\u1ec3. N\u1ebfu \u0111\u1eb7t m\u1ee5c ti\u00eau r\u1ed9ng v\u00e0 kh\u00e1i qu\u00e1t, b\u1ea1n s\u1ebd kh\u00f3 l\u00ean k\u1ebf ho\u1ea1ch h\u00e0nh \u0111\u1ed9ng \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c n\u00f3. K\u1ebf ho\u1ea1ch c\u1ee5 th\u1ec3 s\u1ebd gi\u00fap b\u1ea1n d\u1ec5 d\u00e0ng th\u00e0nh c\u00f4ng h\u01a1n.  V\u00ed d\u1ee5, \u201cl\u00e0 ng\u01b0\u1eddi th\u00e0nh c\u00f4ng\u201d l\u00e0 m\u1ee5c ti\u00eau qu\u00e1 m\u01a1 h\u1ed3. Th\u00e0nh c\u00f4ng kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ee5c ti\u00eau c\u1ee5 th\u1ec3 v\u00e0 m\u1ed7i ng\u01b0\u1eddi l\u1ea1i c\u00f3 m\u1ed9t c\u00e1ch \u0111\u1ecbnh ngh\u0129a kh\u00e1c nhau. M\u1ee5c ti\u00eau c\u1ee5 th\u1ec3 c\u00f3 th\u1ec3 l\u00e0 \u201cl\u1ea5y \u0111\u01b0\u1ee3c b\u1eb1ng th\u1ea1c s\u0129 chuy\u00ean ng\u00e0nh x\u00e3 h\u1ed9i h\u1ecdc \u1edf tr\u01b0\u1eddng \u0111\u1ea1i h\u1ecdc qu\u1ed1c gia\u201d. M\u1ee5c ti\u00eau n\u00e0y c\u1ee5 th\u1ec3 h\u01a1n nhi\u1ec1u. B\u1ea1n c\u1ea7n n\u1eafm \u0111\u01b0\u1ee3c th\u1eddi gian ho\u00e0n th\u00e0nh m\u1ee5c ti\u00eau. N\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 n\u00f3i r\u00f5 khi n\u00e0o \u201c\u0111\u1ea1t \u0111\u01b0\u1ee3c\u201d t\u1ee9c l\u00e0 m\u1ee5c ti\u00eau c\u1ee7a b\u1ea1n kh\u00f4ng th\u1ec3 \u0111o l\u01b0\u1eddng \u0111\u01b0\u1ee3c.  V\u00ed d\u1ee5, \u201cl\u00e0 ng\u01b0\u1eddi th\u00e0nh c\u00f4ng\u201d l\u00e0 m\u1ee5c ti\u00eau kh\u00f4ng \u0111o l\u01b0\u1eddng \u0111\u01b0\u1ee3c. B\u1ea1n kh\u00f4ng bi\u1ebft khi n\u00e0o m\u00ecnh ch\u00ednh th\u1ee9c \u201cth\u00e0nh c\u00f4ng\u201d v\u00e0 \u0111\u1ecbnh ngh\u0129a th\u00e0nh c\u00f4ng c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 thay \u0111\u1ed5i t\u1eebng ng\u00e0y t\u1eebng gi\u1edd. M\u1eb7t kh\u00e1c, ,\u201cl\u1ea5y \u0111\u01b0\u1ee3c b\u1eb1ng th\u1ea1c s\u0129 chuy\u00ean ng\u00e0nh x\u00e3 h\u1ed9i h\u1ecdc tr\u01b0\u1eddng \u0111\u1ea1i h\u1ecdc qu\u1ed1c gia\u201d c\u00f3 th\u1ec3 \u0111o l\u01b0\u1eddng \u0111\u01b0\u1ee3c, b\u1ea1n bi\u1ebft r\u1eb1ng m\u00ecnh \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau v\u00e0o l\u1ec5 t\u1ed1t nghi\u1ec7p ho\u1eb7c khi b\u1ea1n nh\u1eadn b\u1eb1ng qua th\u01b0 \u0111i\u1ec7n t\u1eed. M\u1ee5c ti\u00eau c\u00f3 kh\u1ea3 n\u0103ng ho\u00e0n th\u00e0nh s\u1ebd kh\u00e1c nhau t\u00f9y v\u00e0o m\u1ed7i ng\u01b0\u1eddi. C\u00f3 l\u00e0m \u0111\u01b0\u1ee3c hay kh\u00f4ng l\u1ea1i t\u00f9y thu\u1ed9c v\u00e0o nhi\u1ec1u y\u1ebfu t\u1ed1, v\u00e0 m\u1ed9t trong s\u1ed1 \u0111\u00f3 b\u1ea1n kh\u00f4ng th\u1ec3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c. C\u00e1ch \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh xem m\u1ee5c ti\u00eau \u0111\u00f3 c\u00f3 kh\u1ea3 n\u0103ng ho\u00e0n th\u00e0nh hay kh\u00f4ng l\u00e0 t\u1ef1 h\u1ecfi b\u1ea3n th\u00e2n xem b\u1ea1n c\u00f3 ki\u1ebfn th\u1ee9c, k\u1ef9 n\u0103ng v\u00e0 kh\u1ea3 n\u0103ng \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau \u0111\u00f3 hay kh\u00f4ng.  B\u1ea1n c\u1ea7n ph\u1ea3i \u0111\u00e1nh gi\u00e1 xem m\u1ee5c ti\u00eau c\u00f3 kh\u1ea3 quan hay kh\u00f4ng.  V\u00ed d\u1ee5, m\u1ee5c ti\u00eau kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng ho\u00e0n th\u00e0nh ch\u00ednh l\u00e0 tr\u1edf th\u00e0nh ng\u01b0\u1eddi th\u00f4ng minh nh\u1ea5t/gi\u00e0u nh\u1ea5t/ quy\u1ec1n l\u1ef1c nh\u1ea5t tr\u00ean th\u1ebf gi\u1edbi. M\u1ee5c ti\u00eau c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng ho\u00e0n th\u00e0nh h\u01a1n l\u00e0 l\u1ea5y \u0111\u01b0\u1ee3c b\u1eb1ng \u0111\u1ea1i h\u1ecdc. V\u1edbi m\u1ed9t s\u1ed1 ng\u01b0\u1eddi th\u00ec \u0111\u00f3 l\u00e0 b\u1eb1ng t\u1ed1t nghi\u1ec7p trung h\u1ecdc. \u0110\u00e2y l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng \u0111\u1ed1i v\u1edbi m\u1ee5c ti\u00eau ng\u1eafn h\u1ea1n d\u1eabn \u0111\u1ebfn m\u1ee5c ti\u00eau d\u00e0i h\u1ea1n. M\u1ee5c ti\u00eau c\u1ee7a b\u1ea1n n\u00ean li\u00ean quan, ph\u00f9 h\u1ee3p v\u1edbi b\u1ee9c tranh to\u00e0n c\u1ea3nh. B\u1ea1n \u00edt c\u00f3 kh\u1ea3 n\u0103ng th\u00e0nh c\u00f4ng n\u1ebfu m\u1ee5c ti\u00eau \u0111\u00f3 it c\u00f3 li\u00ean quan \u0111\u1ebfn cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n. V\u00ed d\u1ee5, \u0111\u1eb7t m\u1ee5c ti\u00eau \u201cl\u1ea5y b\u1eb1ng th\u1ea1c s\u0129 chuy\u00ean ng\u00e0nh x\u00e3 h\u1ed9i h\u1ecdc \u1edf tr\u01b0\u1eddng \u0111\u1ea1i h\u1ecdc qu\u1ed1c gia\u201d ch\u1ec9 li\u00ean quan \u0111\u1ebfn cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n n\u1ebfu b\u1ea1n mu\u1ed1n l\u00e0m vi\u1ec7c trong l\u0129nh v\u1ef1c x\u00e3 h\u1ed9i (ho\u1eb7c ng\u00e0nh ngh\u1ec1 li\u00ean quan \u0111\u1ebfn l\u0129nh v\u1ef1c \u0111\u00f3). N\u1ebfu m\u1ee5c ti\u00eau c\u1ee7a b\u1ea1n l\u00e0 tr\u1edf th\u00e0nh phi c\u00f4ng th\u00ec m\u1ed9t t\u1ea5m b\u1eb1ng x\u00e3 h\u1ed9i h\u1ecdc s\u1ebd kh\u00f4ng hi\u1ec7u qu\u1ea3 v\u1edbi m\u1ee5c ti\u00eau l\u00e2u d\u00e0i. M\u1ee5c ti\u00eau hi\u1ec7u qu\u1ea3 c\u1ea7n \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t th\u1eddi gian; n\u1ebfu kh\u00f4ng th\u00ec b\u1ea1n ch\u1ec9 mi\u1ec7t m\u00e0i l\u00e0m vi\u1ec7c nh\u01b0ng kh\u00f4ng bao gi\u1edd t\u1edbi \u0111\u00edch. V\u00ed d\u1ee5, \u201cl\u1ea5y \u0111\u01b0\u1ee3c b\u1eb1ng th\u1ea1c s\u0129 ng\u00e0nh x\u00e3 h\u1ed9i h\u1ecdc \u1edf tr\u01b0\u1eddng \u0111\u1ea1i h\u1ecdc qu\u1ed1c gia trong 5 n\u0103m t\u1edbi\u201d ch\u00ednh l\u00e0 gi\u1edbi h\u1ea1n th\u1eddi gian. \u0110\u00e1nh gi\u00e1 th\u1eddi gian th\u1ef1c hi\u1ec7n m\u1ee5c ti\u00eau l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft nh\u01b0ng b\u1ea1n n\u00ean \u0111\u1eb7t gi\u1edbi h\u1ea1n th\u1eddi gian \u0111\u1ec3 th\u00fac \u0111\u1ea9y b\u1ea3n th\u00e2n l\u00e0m vi\u1ec7c thay v\u00ec coi \u0111\u00e2y l\u00e0 vi\u1ec5n c\u1ea3nh m\u01a1 h\u1ed3 s\u1ebd x\u1ea3y ra v\u00e0o \u201cm\u1ed9t ng\u00e0y n\u00e0o \u0111\u00f3\u201d.", "summary": "Nh\u1edb \u0111\u1eb7t m\u1ee5c ti\u00eau SMART. \u0110\u1eb7t m\u1ee5c ti\u00eau c\u1ee5 th\u1ec3. \u0110\u1ea3m b\u1ea3o m\u1ee5c ti\u00eau c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 \u0111o l\u01b0\u1eddng \u0111\u01b0\u1ee3c. \u0110\u1ea3m b\u1ea3o m\u1ee5c ti\u00eau c\u00f3 kh\u1ea3 n\u0103ng ho\u00e0n th\u00e0nh. \u0110\u00e1nh gi\u00e1 m\u1ee9c \u0111\u1ed9 li\u00ean quan c\u1ee7a m\u1ee5c ti\u00eau. \u0110\u1eb7t gi\u1edbi h\u1ea1n th\u1eddi gian cho m\u1ee5c ti\u00eau."}
{"source": "S\u00e2u b\u01b0\u1edbm kh\u00f4ng c\u1ea7n \u201cnh\u00e0\u201d c\u1ea7u k\u1ef3 \u2013 m\u1ed9t chi\u1ebfc b\u00ecnh s\u1ea1ch dung t\u00edch 4 l\u00edt ho\u1eb7c m\u1ed9t b\u1ec3 c\u00e1 nh\u1ecf l\u00e0 v\u1eeba \u0111\u1eb9p. C\u00e1c v\u1eadt \u0111\u1ef1ng n\u00e0y d\u1ec5 l\u00e0m s\u1ea1ch v\u00e0 b\u1ea1n c\u0169ng d\u1ec5 ng\u1eafm ch\u00fa s\u00e2u b\u01b0\u1edbm c\u1ee7a m\u00ecnh.  B\u1ecdc mi\u1ec7ng b\u00ecnh b\u1eb1ng m\u1ed9t m\u1ea3nh v\u1ea3i m\u00e0n ho\u1eb7c l\u01b0\u1edbi v\u00e0 d\u00f9ng chun bu\u1ed9c l\u1ea1i \u0111\u1ec3 cho ph\u00e9p kh\u00f4ng kh\u00ed l\u01b0u th\u00f4ng. B\u1ea1n \u0111\u1eebng ch\u1ec9 ch\u1ecdc l\u1ed7 tr\u00ean n\u1eafp b\u00ecnh (nh\u01b0 l\u1eddi khuy\u00ean c\u1ee7a m\u1ed9t s\u1ed1 trang web) v\u00ec s\u00e2u b\u01b0\u1edbm c\u00f3 th\u1ec3 t\u00ecm c\u00e1ch chui qua c\u00e1c l\u1ed7 n\u00e0y v\u00e0 b\u1ecb th\u01b0\u01a1ng v\u00ec c\u00e1c c\u1ea1nh s\u1eafc. N\u1ebfu mu\u1ed1n nu\u00f4i nhi\u1ec1u h\u01a1n m\u1ed9t con s\u00e2u b\u01b0\u1edbm, b\u1ea1n c\u1ea7n d\u00e0nh cho m\u1ed7i con m\u1ed9t kh\u00f4ng gian r\u1ed9ng g\u1ea5p ba l\u1ea7n k\u00edch th\u01b0\u1edbc c\u01a1 th\u1ec3 c\u1ee7a ch\u00fang \u0111\u1ec3 ch\u00fang di chuy\u1ec3n. Nh\u01b0 v\u1eady b\u1ea1n s\u1ebd kh\u00f4ng ph\u1ea3i lo nh\u00e0 c\u1ee7a s\u00e2u b\u01b0\u1edbm qu\u00e1 ch\u1eadt ch\u1ed9i. B\u1ea1n n\u00ean l\u00f3t d\u01b0\u1edbi \u201cs\u00e0n nh\u00e0\u201d c\u1ee7a s\u00e2u b\u01b0\u1edbm m\u1ed9t l\u1edbp kh\u0103n gi\u1ea5y \u0111\u1ec3 h\u00fat \u1ea9m v\u00e0 h\u1ee9ng ch\u1ea5t th\u1ea3i c\u1ee7a s\u00e2u. Nh\u01b0 v\u1eady, b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng l\u00e0m s\u1ea1ch b\u00ecnh b\u1eb1ng c\u00e1ch v\u1ee9t b\u1ecf gi\u1ea5y b\u1ea9n v\u00e0 thay gi\u1ea5y m\u1edbi.  Tuy nhi\u00ean, b\u1ea1n ch\u1ec9 n\u00ean l\u00f3t kh\u0103n gi\u1ea5y d\u01b0\u1edbi \u0111\u00e1y b\u00ecnh n\u1ebfu bi\u1ebft r\u1eb1ng lo\u00e0i s\u00e2u b\u01b0\u1edbm \u0111ang nu\u00f4i s\u1ebd h\u00f3a nh\u1ed9ng \u1edf tr\u00ean m\u1eb7t \u0111\u1ea5t. N\u1ebfu b\u1ea1n nu\u00f4i lo\u00e0i s\u00e2u b\u01b0\u1edbm h\u00f3a nh\u1ed9ng d\u01b0\u1edbi m\u1eb7t \u0111\u1ea5t (ho\u1eb7c n\u1ebfu kh\u00f4ng bi\u1ebft ch\u1eafc), b\u1ea1n n\u00ean r\u1ea3i xu\u1ed1ng \u0111\u00e1y b\u00ecnh m\u1ed9t l\u1edbp \u0111\u1ea5t ho\u1eb7c c\u00e1t d\u00e0y kho\u1ea3ng 5 cm. Nh\u01b0 v\u1eady, con s\u00e2u b\u01b0\u1edbm s\u1ebd c\u00f3 ch\u1ed7 \u0111\u1ec3 chui xu\u1ed1ng. L\u1edbp \u0111\u1ea5t ho\u1eb7c c\u00e1t ph\u1ea3i h\u01a1i \u1ea9m \u2013 nh\u01b0ng kh\u00f4ng \u1ea9m \u0111\u1ebfn m\u1ee9c b\u00e1m ch\u1eb7t v\u00e0o th\u00e0nh b\u00ecnh. S\u00e2u b\u01b0\u1edbm kh\u00e1 nh\u1ea1y c\u1ea3m v\u1edbi \u0111\u1ed9 \u1ea9m. \u0110\u1eb7t v\u00e0i chi\u1ebfc que trong nh\u00e0 c\u1ee7a s\u00e2u b\u01b0\u1edbm c\u0169ng l\u00e0 \u00fd hay v\u00ec m\u1ed9t s\u1ed1 l\u00fd do nh\u01b0 sau:  Th\u1ee9 nh\u1ea5t, s\u00e2u b\u01b0\u1edbm s\u1ebd c\u00f3 ch\u1ed7 \u0111\u1ec3 b\u00f2 l\u00ean n\u1ebfu c\u1ea7n v\u1edbi t\u1edbi th\u1ee9c \u0103n. Th\u1ee9 hai, s\u00e2u b\u01b0\u1edbm c\u00f3 th\u1ec3 ch\u1ecdn c\u00e1ch treo m\u00ecnh tr\u00ean que v\u00e0 h\u00f3a nh\u1ed9ng. V\u00ec v\u1eady, b\u1ea1n n\u00ean \u0111\u1eb7t chi\u1ebfc que \u1edf v\u1ecb tr\u00ed v\u1eefng ch\u1eafc \u0111\u1ec3 kh\u00f4ng b\u1ecb l\u1eadt nh\u00e0o. Th\u1ee9 ba, khi nh\u1ed9ng h\u00f3a th\u00e0nh b\u01b0\u1edbm, n\u00f3 s\u1ebd c\u1ea7n ch\u1ed7 \u0111\u1eadu \u0111\u1ec3 x\u00f2e c\u00e1nh v\u00e0 hong kh\u00f4. Ph\u1ea7n l\u1edbn s\u00e2u b\u01b0\u1edbm th\u00edch m\u00f4i tr\u01b0\u1eddng h\u01a1i \u1ea9m, v\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 c\u00f3 \u0111\u1ed9 \u1ea9m mong mu\u1ed1n l\u00e0 th\u1ec9nh tho\u1ea3ng phun s\u01b0\u01a1ng b\u1eb1ng b\u00ecnh x\u1ecbt n\u01b0\u1edbc. Tuy nhi\u00ean, b\u1ea1n c\u1ea7n c\u1ea9n th\u1eadn \u0111\u1eebng \u0111\u1ec3 cho b\u00ecnh nu\u00f4i s\u00e2u b\u1ecb \u1ea9m \u01b0\u1edbt, v\u00ec \u0111\u1ed9 \u1ea9m qu\u00e1 cao c\u00f3 th\u1ec3 khi\u1ebfn m\u1ed1c sinh s\u00f4i b\u00ean trong b\u00ecnh v\u00e0 tr\u00ean c\u1ea3 s\u00e2u b\u01b0\u1edbm.", "summary": "Nu\u00f4i s\u00e2u b\u01b0\u1edbm trong m\u1ed9t v\u1eadt \u0111\u1ef1ng ph\u00f9 h\u1ee3p. L\u00f3t \u0111\u00e1y b\u00ecnh b\u1eb1ng kh\u0103n gi\u1ea5y ho\u1eb7c \u0111\u1ea5t. \u0110\u1eb7t v\u00e0i chi\u1ebfc que v\u00e0o b\u00ecnh. Duy tr\u00ec \u0111\u1ed9 \u1ea9m trong b\u00ecnh."}
{"source": "\u0110\u1eebng r\u1ee7 c\u00f4 \u1ea5y nh\u01b0 ki\u1ec3u b\u1ea1n mu\u1ed1n \"h\u00f4m n\u00e0o \u0111\u00f3 \u0111i ch\u01a1i\". H\u00e3y m\u1eddi tr\u1ef1c ti\u1ebfp v\u00e0 k\u00e8m th\u00f4ng tin c\u1ee5 th\u1ec3. B\u1ea1n n\u00ean chu\u1ea9n b\u1ecb s\u1eb5n v\u00e0i \u00fd t\u01b0\u1edfng ph\u00f2ng tr\u01b0\u1eddng h\u1ee3p c\u00f4 \u1ea5y kh\u00f4ng th\u00edch m\u1ed9t m\u00f3n \u0103n n\u00e0o \u0111\u00f3 ho\u1eb7c qu\u00e1 b\u1eadn r\u1ed9n v\u00e0o m\u1ed9t ng\u00e0y n\u00e0o \u0111\u00f3.  N\u1ebfu c\u00f4 \u1ea5y c\u1ee9 t\u1eeb ch\u1ed1i nh\u1eefng l\u1eddi m\u1eddi m\u00e0 kh\u00f4ng h\u1eb9n ng\u00e0y kh\u00e1c, c\u00f3 l\u1ebd c\u00f4 \u1ea5y kh\u00f4ng c\u00f3 h\u1ee9ng th\u00fa. Nhi\u1ec1u b\u1ea1n g\u00e1i c\u1ea3m th\u1ea5y kh\u00f3 kh\u0103n khi ph\u1ea3i tr\u1ef1c ti\u1ebfp \"t\u1eeb ch\u1ed1i\" m\u1ed9t l\u1eddi m\u1eddi ho\u1eb7c kh\u00f4ng mu\u1ed1n l\u00e0m b\u1ea1n bu\u1ed3n.  \u0102n t\u1ed1i \u1edf m\u1ed9t nh\u00e0 h\u00e0ng kh\u00f4ng qu\u00e1 sang tr\u1ecdng l\u00e0 m\u1ed9t \u00fd t\u01b0\u1edfng ho\u00e0n h\u1ea3o cho bu\u1ed5i h\u1eb9n h\u00f2 \u0111\u1ea7u ti\u00ean. Cho d\u00f9 b\u1ea1n c\u00f3 khuynh h\u01b0\u1edbng mu\u1ed1n m\u1eddi c\u00f4 \u1ea5y \u0111i ch\u01a1i qua \u0111i\u1ec7n tho\u1ea1i, tin nh\u1eafn, ho\u1eb7c qua m\u1ea1ng, nh\u01b0ng \u0111i\u1ec1u n\u00e0y s\u1ebd c\u1ea3n tr\u1edf s\u1ef1 giao ti\u1ebfp kh\u00f4ng l\u1eddi. Nh\u1eefng c\u00e1ch ti\u1ebfp c\u1eadn gi\u00e1n ti\u1ebfp n\u00e0y c\u00f3 th\u1ec3 d\u1eabn t\u1edbi s\u1ef1 truy\u1ec1n \u0111\u1ea1t kh\u00f4ng r\u00f5 r\u00e0ng l\u00e0m m\u1ea5t \u0111i c\u01a1 h\u1ed9i c\u1ee7a b\u1ea1n trong m\u1ed1i quan h\u1ec7 t\u00ecnh c\u1ea3m. Thay v\u00e0o \u0111\u00f3, l\u1ea7n sau khi b\u1ea1n g\u1eb7p c\u00f4 \u1ea5y, h\u00e3y ng\u1ecf l\u1eddi m\u1eddi tr\u1ef1c ti\u1ebfp.  Khi c\u00f3 gi\u00e2y ph\u00fat ri\u00eang t\u01b0, h\u00e3y m\u1eddi c\u00f4 \u1ea5y nh\u01b0 th\u1ebf n\u00e0y: \"Anh \u0111ang ngh\u0129 kh\u00f4ng bi\u1ebft t\u1ed1i th\u1ee9 s\u00e1u n\u00e0y em c\u00f3 r\u1ea3nh kh\u00f4ng? Anh mu\u1ed1n m\u1eddi em \u0111i c\u00f9ng anh \u0111\u1ebfn [t\u00ean nh\u00e0 h\u00e0ng]. Em th\u1ea5y th\u1ebf n\u00e0o?\" N\u1ebfu b\u1ea1n hi\u1ebfm khi g\u1eb7p m\u1eb7t c\u00f4 \u1ea5y, h\u00e3y g\u1ecdi \u0111i\u1ec7n tho\u1ea1i ho\u1eb7c nh\u1eafn tin. B\u1ea1n c\u00f3 th\u1ec3 g\u1eedi m\u1ed9t m\u1eabu tin nh\u1eafn nh\u01b0 th\u1ebf n\u00e0y: \"Ch\u00e0o em! Anh l\u00e0 [t\u00ean c\u1ee7a b\u1ea1n] \u1edf [n\u01a1i m\u00e0 b\u1ea1n quen n\u00e0ng, ch\u1eb3ng h\u1ea1n nh\u01b0 m\u1ed9t l\u1edbp h\u1ecdc n\u00e0o \u0111\u00f3]. D\u01b0\u1eddng nh\u01b0 em l\u00e0 m\u1ed9t ng\u01b0\u1eddi r\u1ea5t c\u00e1 t\u00ednh v\u00e0 anh mu\u1ed1n bi\u1ebft v\u1ec1 em nhi\u1ec1u h\u01a1n. Anh \u0111ang t\u1ef1 h\u1ecfi kh\u00f4ng bi\u1ebft em c\u00f3 mu\u1ed1n \u0111i \u0103n v\u1edbi anh \u1edf [t\u00ean nh\u00e0 h\u00e0ng] t\u1ed1i th\u1ee9 s\u00e1u n\u00e0y l\u00fac 6 gi\u1edd kh\u00f4ng?\" N\u1ebfu b\u1ea1n v\u1eabn g\u1eb7p kh\u00f3 kh\u0103n \u0111\u1ec3 m\u1edf l\u1eddi m\u1eddi c\u00f4 \u1ea5y, h\u00e3y th\u1eed nh\u1edd m\u1ed9t ng\u01b0\u1eddi b\u1ea1n chung gi\u00fap \u0111\u1ee1. Ng\u01b0\u1eddi b\u1ea1n n\u00e0y c\u00f3 th\u1ec3 \u0111\u01b0a ra m\u1ed9t v\u00e0i g\u1ee3i \u00fd hay quan \u0111i\u1ec3m v\u1ec1 nh\u1eefng \u0111i\u1ec1u m\u00e0 n\u00e0ng y\u00eau th\u00edch. H\u1ecd c\u0169ng c\u00f3 th\u1ec3 s\u1eb5n l\u00f2ng gi\u00fap \"t\u1ea1o c\u01a1 h\u1ed9i cho b\u1ea1n\" ho\u1eb7c h\u1ed7 tr\u1ee3 b\u1ea1n r\u1ee7 c\u00f4 \u1ea5y \u0111i ch\u01a1i b\u1eb1ng c\u00e1ch n\u00e0o \u0111\u00f3. M\u1eb7c d\u00f9 ng\u01b0\u1eddi b\u1ea1n chung s\u1ebd gi\u00fap m\u1ecdi vi\u1ec7c d\u1ec5 d\u00e0ng h\u01a1n, \u0111\u1eebng mong ch\u1edd h\u1ecd r\u1ee7 c\u00f4 \u1ea5y \u0111i ch\u01a1i thay b\u1ea1n. \u0110\u1ec3 \u0111\u1ec1 c\u1eadp v\u1ea5n \u0111\u1ec1, b\u1ea1n c\u00f3 th\u1ec3 th\u1eed n\u00f3i nh\u01b0 th\u1ebf n\u00e0y: \"N\u00e0y, c\u1eadu c\u00f3 bi\u1ebft [t\u00ean c\u00f4 g\u00e1i] kh\u00f4ng? T\u1edb mu\u1ed1n r\u1ee7 c\u00f4 \u1ea5y \u0111i ch\u01a1i. C\u00f4 \u1ea5y c\u00f3 n\u00f3i g\u00ec v\u1ec1 t\u1edb kh\u00f4ng? C\u1eadu c\u00f3 ngh\u0129 l\u00e0 c\u00f4 \u1ea5y s\u1ebd \u0111\u1ed3ng \u00fd kh\u00f4ng?\" B\u1ea1n kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i n\u00f3i th\u1eb3ng v\u1edbi n\u00e0ng r\u1eb1ng \"\u0111\u00e2y l\u00e0 bu\u1ed5i h\u1eb9n h\u00f2\", tuy nhi\u00ean \u0111\u1eebng che gi\u1ea5u nh\u1eefng c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh. N\u1ebfu c\u00f4 \u1ea5y \u0111\u1eb7t c\u00e2u h\u1ecfi v\u1ec1 vi\u1ec7c \"v\u1eeba \u0111i ch\u01a1i-v\u1eeba h\u1eb9n h\u00f2\" ho\u1eb7c t\u00ecnh c\u1ea3m c\u1ee7a b\u1ea1n d\u00e0nh cho c\u00f4 \u1ea5y, h\u00e3y n\u00f3i s\u1ef1 th\u1eadt. Vi\u1ec7c c\u1ed1 \"l\u00e0m gi\u00e1\" b\u1eb1ng c\u00e1ch gi\u1ea3 v\u1edd kh\u00f4ng y\u00eau th\u00edch n\u00e0ng s\u1ebd d\u1eabn \u0111\u1ebfn k\u1ebft qu\u1ea3 ng\u01b0\u1ee3c l\u1ea1i s\u1ef1 mong \u0111\u1ee3i.", "summary": "T\u00ecm \u00fd t\u01b0\u1edfng v\u1ec1 \u0111\u1ecba \u0111i\u1ec3m v\u00e0 th\u1eddi gian cho bu\u1ed5i h\u1eb9n. M\u1eddi c\u00f4 \u1ea5y tr\u1ef1c ti\u1ebfp. Nh\u1edd m\u1ed9t ng\u01b0\u1eddi b\u1ea1n chung gi\u00fap \u0111\u1ee1. L\u00e0m r\u00f5 \u00fd \u0111\u1ecbnh c\u1ee7a b\u1ea1n."}
{"source": "L\u1ea5y t\u00f4m ra kh\u1ecfi t\u1ee7 l\u1ea1nh 20 ph\u00fat tr\u01b0\u1edbc khi ch\u1ebf bi\u1ebfn. R\u1eeda s\u1ea1ch t\u00f4m b\u1eb1ng n\u01b0\u1edbc l\u1ea1nh v\u00e0 \u0111\u1ec3 \u1edf nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng. T\u00f4m c\u00f3 th\u1ec3 \u0111em lu\u1ed9c khi c\u00f2n v\u1ecf ho\u1eb7c \u0111\u00e3 l\u1ed9t v\u1ecf.   C\u1ea7n \u0111\u1ea3m b\u1ea3o t\u00f4m ng\u1eadp trong n\u01b0\u1edbc. Khi n\u01b0\u1edbc b\u1eaft \u0111\u1ea7u s\u00f4i l\u1ea1i, b\u1ea1n s\u1ebd th\u1ea5y c\u00e1c bong b\u00f3ng nh\u1ecf n\u1ed5i l\u00ean m\u1eb7t n\u01b0\u1edbc. Hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y xu\u1ea5t hi\u1ec7n sau 1-2 ph\u00fat, t\u00f9y v\u00e0o l\u01b0\u1ee3ng n\u01b0\u1edbc trong n\u1ed3i. Khi th\u1ea5y bong b\u00f3ng n\u1ed5i l\u00ean, b\u1ea1n c\u00f3 th\u1ec3 t\u1eaft b\u1ebfp. \u0110\u1ec3 t\u00f4m ti\u1ebfp t\u1ee5c \u0111\u01b0\u1ee3c n\u1ea5u ch\u00edn trong n\u01b0\u1edbc n\u00f3ng 5-10 ph\u00fat, t\u00f9y v\u00e0o k\u00edch th\u01b0\u1edbc con t\u00f4m. T\u00f4m s\u1ebd chuy\u1ec3n m\u00e0u h\u1ed3ng khi ch\u00edn. \u0110\u1ed5 t\u00f4m v\u00e0o d\u1ee5ng c\u1ee5 l\u1ecdc ho\u1eb7c s\u00e0ng \u0111\u1ec3 ch\u1eaft n\u01b0\u1edbc. Th\u01b0\u1edfng th\u1ee9c khi t\u00f4m c\u00f2n \u1ea5m. N\u1ebfu kh\u00f4ng l\u1ed9t v\u1ecf t\u00f4m tr\u01b0\u1edbc khi lu\u1ed9c, b\u1ea1n c\u00f3 th\u1ec3 mang t\u00f4m c\u00f2n nguy\u00ean v\u1ecf l\u00ean \u0111\u1ec3 ng\u01b0\u1eddi \u0103n t\u1ef1 l\u1ed9t, ho\u1eb7c b\u1ea1n c\u00f3 th\u1ec3 l\u1ed9t v\u1ecf t\u00f4m \u0111\u00e3 lu\u1ed9c ch\u00edn r\u1ed3i m\u1edbi mang l\u00ean b\u00e0n \u0103n.", "summary": "Chu\u1ea9n b\u1ecb t\u00f4m. \u0110\u1ed5 n\u01b0\u1edbc v\u00e0o n\u1ed3i l\u1edbn \u0111\u1ee7 \u0111\u1ec3 ng\u1eadp t\u00f4m. \u0110un s\u00f4i n\u01b0\u1edbc trong n\u1ed3i d\u01b0\u1edbi ng\u1ecdn l\u1eeda l\u1edbn. Cho t\u00f4m v\u00e0o n\u1ed3i. Lu\u1ed9c t\u00f4m kho\u1ea3ng 1-2 ph\u00fat. \u0110\u1eady n\u1eafp n\u1ed3i v\u00e0 \u0111\u1ec3 nguy\u00ean t\u00f4m trong n\u1ed3i. Ch\u1eaft n\u01b0\u1edbc t\u00f4m."}
{"source": "D\u01b0a chu\u1ed9t c\u1ea7n \u0111\u01b0\u1ee3c tr\u1ed3ng trong \u0111\u1ea5t c\u00f3 nhi\u1ec7t \u0111\u1ed9 \u00edt nh\u1ea5t l\u00e0 21 \u0111\u1ed9 C. \u1ede nhi\u1ec1u v\u00f9ng, b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u gieo tr\u1ed3ng v\u00e0o th\u00e1ng b\u1ea3y v\u00e0 \u0111\u1ee3i \u0111\u1ebfn th\u00e1ng ch\u00edn l\u00e0 c\u00f3 th\u1ec3 thu ho\u1ea1ch. N\u1ebfu s\u1ed1ng trong v\u00f9ng \u1ea5m \u00e1p, b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u s\u1edbm h\u01a1n. Ch\u1edd cho qua \u0111\u1ee3t s\u01b0\u01a1ng gi\u00e1 cu\u1ed1i c\u00f9ng \u00edt nh\u1ea5t 2 tu\u1ea7n r\u1ed3i gieo h\u1ea1t. N\u1ebfu tr\u1ed3ng d\u01b0a chu\u1ed9t trong nh\u00e0, b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u gieo h\u1ea1t b\u1ea5t c\u1ee9 l\u00fac n\u00e0o. L\u1ed7 gieo h\u1ea1t n\u00ean c\u00f3 chi\u1ec1u r\u1ed9ng t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi chi\u1ec1u s\u00e2u. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng ng\u00f3n tay \u00fat ho\u1eb7c \u0111\u1ea7u tr\u00f2n c\u1ee7a b\u00fat ch\u00ec \u0111\u1ec3 ch\u1ecdc l\u1ed7. N\u1ebfu tr\u1ed3ng d\u01b0a chu\u1ed9t trong ch\u1eadu r\u1ed9ng h\u01a1n, b\u1ea1n n\u00ean ch\u1ecdc c\u00e1c l\u1ed7 c\u00e1ch \u0111\u1ec1u nhau xung quanh r\u00eca ch\u1eadu h\u00ecnh tr\u00f2n ho\u1eb7c theo \u0111\u01b0\u1eddng th\u1eb3ng trong ch\u1eadu h\u00ecnh ch\u1eef nh\u1eadt, t\u00f9y v\u00e0o k\u00edch th\u01b0\u1edbc v\u00e0 h\u00ecnh d\u1ea1ng ch\u1eadu. B\u1ea1n n\u00ean gieo nhi\u1ec1u h\u01a1n s\u1ed1 c\u00e2y \u0111\u1ecbnh tr\u1ed3ng \u0111\u1ec3 t\u0103ng kh\u1ea3 n\u0103ng th\u00e0nh c\u00f4ng. Gieo nhi\u1ec1u h\u1ea1t c\u00f3 th\u1ec3 c\u0169ng \u0111\u1ed3ng ngh\u0129a l\u00e0 b\u1ea1n ph\u1ea3i b\u1ecf b\u1edbt c\u00e2y khi ch\u00fang n\u1ea3y m\u1ea7m, nh\u01b0ng th\u01b0\u1eddng thi b\u1ea1n s\u1ebd ch\u1ec9 c\u00f3 \u0111\u1ee7 s\u1ed1 c\u00e2y theo \u00fd mu\u1ed1n. C\u00e2y d\u01b0a chu\u1ed9t con k\u00e9m s\u1ee9c ch\u1ecbu \u0111\u1ef1ng khi b\u1ecb c\u1ea7m n\u1eafm ho\u1eb7c b\u1ecb b\u1ee9ng ra kh\u1ecfi ch\u1eadu. B\u1ea1n n\u00ean ch\u1ecdn c\u00e1c c\u00e2y con \u0111\u01b0\u1ee3c gieo tr\u1ed3ng trong ch\u1eadu h\u1eefu c\u01a1 nh\u01b0 x\u01a1 d\u1eeba ho\u1eb7c than b\u00f9n \u0111\u1ec3 c\u00f3 th\u1ec3 tr\u1ed3ng c\u1ea3 ch\u1eadu v\u00e0o \u0111\u1ea5t m\u00e0 kh\u00f4ng ph\u1ea3i c\u1ea7m v\u00e0o c\u00e2y con qu\u00e1 nhi\u1ec1u. R\u1ec5 c\u00e2y s\u1ebd m\u1ecdc xuy\u00ean qua ch\u1eadu h\u1eefu c\u01a1. R\u1ea3i \u0111\u1ea5t l\u00ean tr\u00ean h\u1ea1t v\u1eeba gieo. Kh\u00f4ng n\u00e9n \u0111\u1ea5t \u0111\u1ec3 tr\u00e1nh l\u00e0m h\u01b0 h\u1ea1i h\u1ea1t. B\u1ea1n c\u00f3 th\u1ec3 v\u1ed7 nh\u1eb9 tr\u00ean m\u1eb7t \u0111\u1ea5t khi \u0111\u00e3 gieo h\u1ea1t xong. N\u1ebfu d\u00f9ng c\u00e2y con, b\u1ea1n h\u00e3y l\u1ea5p \u0111\u1ea5t l\u00ean xung quanh c\u00e2y v\u00e0 v\u1ed7 xu\u1ed1ng. N\u1ebfu ngo\u00e0i tr\u1eddi v\u1eabn c\u00f2n l\u1ea1nh, b\u1ea1n c\u00f3 th\u1ec3 b\u1ea3o v\u1ec7 c\u00e2y b\u1eb1ng c\u00e1ch l\u00e0m v\u00f2ng ch\u1ee5p cho t\u1eebng c\u00e2y. C\u1eaft r\u1eddi \u0111\u1ea7u v\u00e0 \u0111\u00e1y c\u00e1c chai nh\u1ef1a to, r\u1eeda k\u1ef9 b\u1eb1ng x\u00e0 ph\u00f2ng v\u00e0 n\u01b0\u1edbc n\u00f3ng, sau \u0111\u00f3 ch\u1ee5p l\u00ean t\u1eebng c\u00e2y \u0111ang n\u1ea3y m\u1ea7m. Nh\u1edb \u1ea5n t\u1eebng v\u00f2ng ch\u1ee5p v\u00e0o \u0111\u1ea5t \u0111\u1ec3 kh\u1ecfi b\u1ecb gi\u00f3 th\u1ed5i bay. C\u00e1c v\u00f2ng ch\u1ee5p n\u00e0y s\u1ebd gi\u1eef \u1ea5m cho c\u00e2y v\u00e0 che ch\u1eafn gi\u00f3, \u0111\u1ed3ng th\u1eddi c\u0169ng gi\u00fap ch\u1ed1ng l\u1ea1i m\u1ed9t s\u1ed1 lo\u00e0i d\u1ecbch h\u1ea1i. \u0110\u1ea5t c\u1ea7n ph\u1ea3i \u1ea9m ho\u00e0n to\u00e0n sau khi t\u01b0\u1edbi. Tuy nhi\u00ean, b\u1ea1n \u0111\u1eebng t\u01b0\u1edbi qu\u00e1 \u0111\u1eabm n\u01b0\u1edbc, v\u00ec c\u00e1c v\u0169ng n\u01b0\u1edbc c\u00f3 th\u1ec3 l\u00e0m tr\u00f4i h\u1ea1t t\u1ea3n m\u00e1t ra ch\u1ed7 kh\u00e1c. D\u00f9ng b\u00ecnh x\u1ecbt nh\u1eb9 \u0111\u1ec3 kh\u1ecfi l\u00e0m x\u00e1o tr\u1ed9n h\u1ea1t. R\u1ea3i m\u1ed9t l\u1edbp ph\u1ee7 ho\u1eb7c l\u1edbp r\u00eau than b\u00f9n m\u1ecfng l\u00ean h\u1ea1t ho\u1eb7c c\u00e2y con v\u00e0 m\u1eb7t \u0111\u1ea5t. L\u1edbp ph\u1ee7 s\u1ebd gi\u1eef cho \u0111\u1ea5t kh\u00f4ng b\u1ecb kh\u00f4 qu\u00e1 nhanh,  gi\u00fap h\u1ea1t v\u00e0 c\u00e2y con c\u00f3 c\u01a1 h\u1ed9i m\u1ecdc l\u00ean. D\u01b0a chu\u1ed9t sinh tr\u01b0\u1edfng t\u1ed1t trong \u0111i\u1ec1u ki\u1ec7n \u1ea5m \u00e1p, v\u00e0 \u00e1nh n\u1eafng s\u1ebd gi\u00fap s\u01b0\u1edfi \u1ea5m \u0111\u1ea5t. N\u1ebfu b\u1ea1n \u0111\u1eb7t c\u00e2y \u1edf n\u01a1i c\u00f3 \u00e1nh n\u1eafng k\u00e9o d\u00e0i h\u01a1n 6 ti\u1ebfng m\u1ed7i ng\u00e0y th\u00ec c\u00e0ng t\u1ed1t.  N\u1ebfu tr\u1ed3ng d\u01b0a chu\u1ed9t trong nh\u00e0, b\u1ea1n c\u1ea7n \u0111\u1eb7t ch\u1eadu c\u00e2y trong ph\u00f2ng c\u00f3 n\u1eafng \u0111\u1ec3 c\u00e2y nh\u1eadn \u0111\u01b0\u1ee3c nhi\u1ec1u \u00e1nh s\u00e1ng. N\u1ebfu trong ph\u00f2ng kh\u00f4ng c\u00f3 g\u00f3c n\u00e0o c\u00f3 n\u1eafng chi\u1ebfu v\u00e0o, b\u1ea1n n\u00ean mua \u0111\u00e8n tr\u1ed3ng c\u00e2y \u0111\u1ec3 thay th\u1ebf. L\u1eafp \u0111\u00e8n b\u00ean tr\u00ean c\u00e2y v\u00e0 \u0111\u1ec3 \u0111\u00e8n s\u00e1ng t\u1ed1i thi\u1ec3u 6 ti\u1ebfng m\u1ed7i ng\u00e0y. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t ch\u1eadu c\u00e2y c\u1ea1nh t\u01b0\u1eddng nh\u00e0 ho\u1eb7c h\u00e0ng r\u00e0o \u0111\u1ec3 h\u1ea1n ch\u1ebf h\u01b0 h\u1ea1i do gi\u00f3. Gi\u00f3 nh\u1eb9 th\u00ec kh\u00f4ng sao, nh\u01b0ng gi\u00f3 m\u1ea1nh c\u00f3 th\u1ec3 l\u00e0m h\u1ecfng c\u00e2y.", "summary": "Gieo h\u1ea1t khi th\u1eddi ti\u1ebft \u1ea5m l\u00ean \u0111\u1ebfn nhi\u1ec7t \u0111\u1ed9 21 \u0111\u1ed9 C. Ch\u1ecdc m\u1ed9t l\u1ed7 r\u1ed9ng kho\u1ea3ng h\u01a1n 1 cm \u1edf gi\u1eefa ch\u1eadu c\u00e2y. Gieo 5-8 h\u1ea1t v\u00e0o l\u1ed7 s\u00e2u kho\u1ea3ng h\u01a1n 1 cm. L\u1ea5p \u0111\u1ea5t v\u00e0o l\u1ed7 gieo h\u1ea1t. D\u00f9ng chai n\u01b0\u1edbc nh\u1ef1a c\u0169 \u0111\u1ec3 l\u00e0m v\u00f2ng ch\u1ee5p. T\u01b0\u1edbi n\u01b0\u1edbc tr\u1ef1c ti\u1ebfp l\u00ean h\u1ea1t ho\u1eb7c c\u00e2y con ngay sau khi tr\u1ed3ng. R\u1ea3i r\u00eau than b\u00f9n ho\u1eb7c r\u01a1m l\u00ean m\u1eb7t \u0111\u1ea5t sau khi t\u01b0\u1edbi. \u0110\u1eb7t ch\u1eadu c\u00e2y \u1edf v\u1ecb tr\u00ed c\u00f3 \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi \u00edt nh\u1ea5t 6 ti\u1ebfng m\u1ed7i ng\u00e0y."}
{"source": "\u0110\u00e2y l\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0111\u01a1n gi\u1ea3n nh\u1ea5t v\u00e0 d\u1ec5 nh\u1ea5t \u0111\u1ec3 kh\u1eafc ph\u1ee5c t\u00f3c x\u01a1 r\u1ed1i. \u0110\u1ed9 pH th\u1ea5p trong n\u01b0\u1edbc kho\u00e1ng c\u00f3 ga gi\u00fap gi\u1ea3m \u0111\u1ed9 x\u01a1 r\u1ed1i c\u1ee7a t\u00f3c. B\u1ea1n s\u1ebd g\u1ed9i \u0111\u1ea7u v\u1edbi d\u1ea7u g\u1ed9i v\u00e0 s\u1eed d\u1ee5ng d\u1ea7u x\u1ea3. Sau \u0111\u00f3, x\u1ea3 t\u00f3c l\u1ea7n cu\u1ed1i v\u1edbi v\u00e0i c\u1ed1c n\u01b0\u1edbc kho\u00e1ng c\u00f3 ga. \u0110\u1ed9 axit trong gi\u1ea5m t\u00e1o r\u1ea5t hi\u1ec7u qu\u1ea3 trong vi\u1ec7c kh\u1eafc ph\u1ee5c t\u00f3c x\u01a1 r\u1ed1i v\u00e0 gi\u00fap cho m\u00e1i t\u00f3c b\u00f3ng kh\u1ecfe.  Sau khi g\u1ed9i \u0111\u1ea7u v\u00e0 x\u1ea3 s\u1ea1ch d\u1ea7u g\u1ed9i, b\u1ea1n s\u1ebd \u0111\u1ed5 gi\u1ea5m t\u00e1o \u0111\u01b0\u1ee3c pha lo\u00e3ng v\u1edbi n\u01b0\u1edbc theo t\u1ec9 l\u1ec7 4:1 l\u00ean t\u00f3c, t\u1eeb ch\u00e2n t\u00f3c \u0111\u1ebfn ng\u1ecdn t\u00f3c. \u0110\u1ec3 t\u00f3c \u01b0\u1edbt nh\u01b0 v\u1eady kho\u1ea3ng 30 gi\u00e2y v\u00e0 sau \u0111\u00f3 x\u1ea3 s\u1ea1ch v\u1edbi n\u01b0\u1edbc l\u1ea1nh. Ti\u1ebfp t\u1ee5c b\u01b0\u1edbc d\u01b0\u1ee1ng t\u00f3c v\u1edbi d\u1ea7u x\u1ea3 nh\u01b0 b\u1ea1n v\u1eabn th\u01b0\u1eddng l\u00e0m. L\u1eb7p l\u1ea1i ph\u01b0\u01a1ng ph\u00e1p n\u00e0y m\u1ed7i tu\u1ea7n m\u1ed9t l\u1ea7n.  V\u1edbi ng\u01b0\u1eddi c\u00f3 m\u00e1i t\u00f3c c\u1ef1c k\u1ef3 x\u01a1 r\u1ed1i, pha m\u1ed9t c\u1ed1c gi\u1ea5m t\u00e1o v\u1edbi hai c\u1ed1c n\u01b0\u1edbc, sau \u0111\u00f3 \u0111\u1ed5 l\u00ean t\u00f3c v\u00e0 \u0111\u1ec3 y\u00ean kho\u1ea3ng 20 ph\u00fat. X\u1ea3 s\u1ea1ch t\u00f3c v\u1edbi n\u01b0\u1edbc l\u1ea1nh, b\u1ea1n n\u00ean \u0111\u1ea3m b\u1ea3o x\u1ea3 s\u1ea1ch gi\u1ea5m \u0111\u1ec3 kh\u00f4ng c\u00f2n m\u00f9i gi\u1ea5m tr\u00ean t\u00f3c. C\u00e1c nguy\u00ean li\u1ec7u n\u00e0y gi\u1ed1ng nh\u01b0 d\u1ea7u x\u1ea3 t\u1ef1 nhi\u00ean, v\u00ec c\u1ea3 qu\u1ea3 b\u01a1 v\u00e0 d\u1ea7u \u00f4 liu \u0111\u1ec1u c\u00f3 hi\u1ec7u qu\u1ea3 c\u1ea5p \u1ea9m t\u1ed1t. Qu\u1ea3 b\u01a1 c\u0169ng c\u00f3 c\u00e1c lo\u1ea1i axit b\u00e9o t\u1ed1t v\u00e0 vitamin E gi\u00fap kh\u1eafc ph\u1ee5c t\u00f3c x\u01a1 r\u1ed1i.  Nghi\u1ec1n m\u1ed9t qu\u1ea3 b\u01a1 trong b\u00e1t v\u00e0 sau \u0111\u00f3 th\u00eam m\u1ed9t \u00edt d\u1ea7u \u00f4 liu v\u00e0o. Tr\u1ed9n \u0111\u1ec1u c\u1ea3 hai nguy\u00ean li\u1ec7u. Sau khi g\u1ed9i \u0111\u1ea7u v\u00e0 d\u00f9ng kh\u0103n th\u1ea5m kh\u00f4 t\u00f3c, b\u1ea1n s\u1ebd b\u00f4i m\u1eb7t n\u1ea1 b\u01a1 cho t\u00f3c, \u0111\u1ea3m b\u1ea3o ph\u1ee7 \u0111\u1ec1u h\u1ed7n h\u1ee3p l\u00ean to\u00e0n b\u1ed9 t\u00f3c. \u0110\u1ec3 m\u1eb7t n\u1ea1 tr\u00ean t\u00f3c kho\u1ea3ng 30 ph\u00fat \u0111\u1ebfn m\u1ed9t ti\u1ebfng v\u00e0 sau \u0111\u00f3 x\u1ea3 s\u1ea1ch ho\u00e0n to\u00e0n. D\u00f9ng d\u1ea7u x\u1ea3 cho t\u00f3c \u0111\u1ec3 lo\u1ea1i b\u1ecf m\u00f9i c\u1ee7a qu\u1ea3 b\u01a1. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 th\u00eam mayonnaise v\u00e0o h\u1ed7n h\u1ee3p b\u01a1 v\u00ec ch\u1ea5t b\u00e9o trong mayonnaise s\u1ebd gi\u00fap t\u1ea1o ra m\u1eb7t n\u1ea1 d\u01b0\u1ee1ng \u1ea9m t\u1ef1 nhi\u00ean.  D\u00f9ng m\u1eb7t n\u1ea1 t\u00f3c n\u00e0y m\u1ed9t ho\u1eb7c hai l\u1ea7n m\u1ed7i tu\u1ea7n \u0111\u1ec3 ng\u0103n ng\u1eeba t\u00f3c kh\u00f4 v\u00e0 \u0111\u1ec3 nu\u00f4i d\u01b0\u1ee1ng t\u00f3c. Tr\u1ee9ng c\u00f3 ch\u1ee9a axit amin t\u1ef1 nhi\u00ean v\u00f4 c\u00f9ng c\u00f3 l\u1ee3i \u0111\u1ec3 t\u1ea1o s\u1ee9c s\u1ed1ng cho nang t\u00f3c v\u00e0 l\u00e0m m\u01b0\u1ee3t t\u00f3c x\u01a1 r\u1ed1i. Ngo\u00e0i ra, tr\u1ee9ng c\u00f2n ch\u1ee9a nhi\u1ec1u enzyme di\u1ec7t khu\u1ea9n v\u00e0 lo\u1ea1i b\u1ecf l\u01b0\u1ee3ng d\u1ea7u kh\u00f4ng mong mu\u1ed1n tr\u00ean da \u0111\u1ea7u.  Khu\u1ea5y m\u1ed9t qu\u1ea3 tr\u1ee9ng v\u1edbi 1 th\u00eca s\u00fap d\u1ea7u \u00f4 liu. \u0110\u1ec3 y\u00ean h\u1ed7n h\u1ee3p trong 30 ph\u00fat cho c\u00e1c nguy\u00ean li\u1ec7u tan h\u1ebft. B\u00f4i h\u1ed7n h\u1ee3p l\u00ean t\u00f3c, \u0111\u1ea3m b\u1ea3o ph\u1ee7 \u0111\u1ec1u l\u00ean to\u00e0n b\u1ed9 t\u00f3c v\u00e0 \u0111\u1ec3 y\u00ean kho\u1ea3ng 20 ph\u00fat. \u0110\u1ec3 h\u1ed7n h\u1ee3p tr\u00ean t\u00f3c l\u00e2u h\u01a1n c\u00f3 th\u1ec3 khi\u1ebfn t\u00f3c x\u01a1 x\u00e1c. Ti\u1ebfp theo, x\u1ea3 s\u1ea1ch t\u00f3c v\u00e0 th\u1ef1c hi\u1ec7n b\u01b0\u1edbc g\u1ed9i \u0111\u1ea7u nh\u01b0 th\u01b0\u1eddng. N\u1ebfu c\u1ea3m th\u1ea5y d\u00f9ng tr\u1ee9ng s\u1ebd b\u1ea9n th\u00ec b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng d\u1ea7u tr\u1ee9ng. D\u1ea7u d\u1eeba c\u1ea5p \u1ea9m t\u1ed1t v\u00e0 m\u1ed9t \u0111i\u1ec3m c\u1ed9ng n\u1eefa l\u00e0 c\u00f3 m\u00f9i r\u1ea5t th\u01a1m. Cho m\u1ed9t \u00edt d\u1ea7u d\u1eeba l\u00ean ng\u00f3n tay v\u00e0 vu\u1ed1t l\u00ean t\u00f3c khi b\u1ea1n c\u1ea3m th\u1ea5y t\u00f3c th\u1eadt s\u1ef1 kh\u00f4 ho\u1eb7c x\u01a1 r\u1ed1i.  B\u00f4i d\u1ea7u v\u00e0o ng\u1ecdn t\u00f3c thay v\u00ec ch\u00e2n t\u00f3c \u0111\u1ec3 kh\u00f4ng l\u00e0m cho da \u0111\u1ea7u b\u1ecb \u0111\u1ed5 d\u1ea7u. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 b\u00f4i d\u1ea7u \u00f4 liu theo c\u00e1ch n\u00e0y. Cho v\u00e0i gi\u1ecdt d\u1ea7u v\u00e0o tay v\u00e0 vu\u1ed1t l\u00ean ng\u1ecdn t\u00f3c c\u00f2n \u01b0\u1edbt \u0111\u1ec3 kh\u00f3a \u1ea9m. Lu\u00f4n \u0111\u1ea3m b\u1ea3o d\u1ea7u \u1edf nhi\u1ec7t \u0111\u1ed9 th\u00edch h\u1ee3p \u0111\u1ec3 b\u00f4i l\u00ean \u0111\u1ea7u. B\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 th\u1ef1c hi\u1ec7n ph\u01b0\u01a1ng ph\u00e1p m\u00e1t xa v\u1edbi d\u1ea7u n\u00f3ng t\u1ea1i nh\u00e0 b\u1eb1ng c\u00e1ch d\u00f9ng d\u1ea7u \u00f4 liu nguy\u00ean ch\u1ea5t, d\u1ea7u d\u1eeba, d\u1ea7u th\u1ea7u d\u1ea7u, d\u1ea7u h\u1ea1nh nh\u00e2n ho\u1eb7c d\u1ea7u c\u00e2y h\u01b0\u01a1ng th\u1ea3o.  Cho m\u1ed9t c\u1ed1c d\u1ea7u m\u00e0 b\u1ea1n ch\u1ecdn v\u00e0o n\u1ed3i v\u00e0 cho \u1ea5m trong kho\u1ea3ng 2-4 ph\u00fat. \u0110\u1ec3 d\u1ea7u gi\u1ea3m xu\u1ed1ng nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng ho\u1eb7c nhi\u1ec7t \u0111\u1ed9 m\u00e0 da \u0111\u1ea7u c\u00f3 th\u1ec3 ch\u1ecbu \u0111\u01b0\u1ee3c, thay v\u00ec t\u1ea1o c\u1ea3m gi\u00e1c \u0111au. \u0110\u1eebng ng\u1ea1i th\u00eam 2 th\u00eca s\u00fap m\u1eadt ong v\u00e0o d\u1ea7u, v\u00ec m\u1eadt ong \u1ea5m s\u1ebd gi\u00fap l\u00e0m m\u01b0\u1ee3t c\u00e1c s\u1ee3i trong t\u00f3c. B\u00f4i d\u1ea7u l\u00ean da \u0111\u1ea7u, nh\u1eb9 nh\u00e0ng m\u00e1t xa t\u1eeb ch\u00e2n t\u00f3c \u0111\u1ebfn ng\u1ecdn t\u00f3c. D\u00f9ng t\u00fai nh\u1ef1a ho\u1eb7c kh\u0103n n\u00f3ng qu\u1ea5n quanh \u0111\u1ea7u \u0111\u1ec3 gi\u1eef \u0111\u1ed9 \u1ea9m t\u1eeb d\u1ea7u n\u00f3ng. \u1ee6 t\u00f3c nh\u01b0 v\u1eady kho\u1ea3ng 1 ti\u1ebfng, sau \u0111\u00f3 g\u1ed9i v\u00e0 d\u00f9ng d\u1ea7u x\u1ea3 \u0111\u1ec3 l\u00e0m s\u1ea1ch d\u1ea7u tr\u00ean t\u00f3c. Enzyme t\u1ef1 nhi\u00ean trong bia gi\u00fap kh\u1eafc ph\u1ee5c t\u00f3c x\u01a1 r\u1ed1i v\u00e0 t\u1ea1o ra m\u00e1i t\u00f3c b\u00f3ng kh\u1ecfe. Bia c\u00f3 m\u00e0u \u0111\u1eadm cung c\u1ea5p nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 \u0111\u1ed9 \u1ea9m nh\u1ea5t, b\u1ea1n n\u00ean ch\u1ecdn bia c\u00f3 m\u00e0u h\u1ed5 ph\u00e1ch \u0111\u1eadm ho\u1eb7c bia \u0111en \u0111\u1ec3 x\u1ea3 t\u00f3c.  L\u00e0m \u01b0\u1edbt t\u00f3c v\u1edbi bia v\u00e0 \u0111\u1ec3 y\u00ean trong v\u00e0i ph\u00fat. X\u1ea3 t\u00f3c v\u1edbi n\u01b0\u1edbc l\u1ea1nh v\u00ec n\u01b0\u1edbc l\u1ea1nh s\u1ebd gi\u00fap l\u00e0m s\u1ea1ch m\u00f9i bia. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 \u0111\u1ed5 bia v\u00e0o chai x\u1ecbt v\u00e0 x\u1ecbt l\u00ean t\u00f3c, r\u1ed3i x\u1ea3 s\u1ea1ch sau v\u00e0i ph\u00fat.", "summary": "X\u1ea3 t\u00f3c v\u1edbi n\u01b0\u1edbc kho\u00e1ng c\u00f3 ga (carbonated water). D\u00f9ng gi\u1ea5m t\u00e1o \u0111\u1ec3 x\u1ea3 t\u00f3c. L\u00e0m m\u1eb7t n\u1ea1 d\u01b0\u1ee1ng t\u00f3c v\u1edbi qu\u1ea3 b\u01a1 v\u00e0 d\u1ea7u \u00f4 liu. D\u00f9ng tr\u1ee9ng \u0111\u1ec3 c\u1ea5p \u1ea9m cho t\u00f3c. S\u1eed d\u1ee5ng d\u1ea7u t\u1ef1 nhi\u00ean nh\u01b0 d\u1ea7u d\u1eeba v\u00e0 d\u1ea7u \u00f4 liu cho ng\u1ecdn t\u00f3c. Th\u1eed m\u00e1t xa t\u00f3c v\u1edbi d\u1ea7u n\u00f3ng ho\u1eb7c d\u00f9ng m\u1eb7t n\u1ea1 d\u01b0\u1ee1ng t\u00f3c. X\u1ea3 t\u00f3c v\u1edbi bia \u0111\u1ec3 d\u01b0\u1ee1ng \u1ea9m cho t\u00f3c."}
{"source": "Nhi\u1ec1u ng\u01b0\u1eddi tin r\u1eb1ng c\u00e1c h\u1ed3n ma c\u00f3 th\u1ec3 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn c\u00e1c gi\u1ea5c m\u01a1 c\u1ee7a ch\u00fang ta. N\u1ebfu b\u1ea1n b\u1eaft \u0111\u1ea7u g\u1eb7p nh\u1eefng c\u01a1n \u00e1c m\u1ed9ng kh\u1ee7ng khi\u1ebfp th\u00ec r\u1ea5t c\u00f3 th\u1ec3 l\u00e0 do ma \u00e1m. B\u1ea1n c\u00f3 th\u1ec3 m\u01a1 th\u1ea5y nh\u1eefng hi\u1ec7n t\u01b0\u1ee3ng si\u00eau nhi\u00ean v\u00e0 c\u00f3 c\u1ea3m gi\u00e1c nh\u01b0 b\u1ecb truy \u0111u\u1ed5i ho\u1eb7c t\u1ea5n c\u00f4ng trong gi\u1ea5c ng\u1ee7. Nh\u1eefng c\u01a1n \u00e1c m\u1ed9ng c\u00f3 th\u1ec3 hi\u1ec7n ra r\u1ea5t s\u1ed1ng \u0111\u1ed9ng \u0111\u1ebfn m\u1ee9c b\u1ea1n c\u00f3 c\u1ea3m gi\u00e1c nh\u01b0 th\u1eadt trong gi\u1ea5c m\u01a1.  Tuy nhi\u00ean, h\u00e3y \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 n\u1ebfu b\u1ea1n tr\u1ea3i qua nh\u1eefng hi\u1ec7n t\u01b0\u1ee3ng nh\u01b0 h\u1ee5t h\u01a1i trong gi\u1ea5c m\u01a1. \u0110\u00e2y c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a b\u1ec7nh l\u00fd n\u00e0o \u0111\u00f3 m\u00e0 b\u1ea1n c\u1ea7n lo\u1ea1i tr\u1eeb tr\u01b0\u1edbc khi cho r\u1eb1ng t\u00ecnh tr\u1ea1ng n\u00e0y do ma g\u00e2y ra, ch\u1eb3ng h\u1ea1n nh\u01b0 ch\u1ee9ng ng\u01b0ng th\u1edf khi ng\u1ee7. C\u00e1c c\u01a1n \u00e1c m\u1ed9ng c\u0169ng c\u00f3 th\u1ec3 b\u1eaft ngu\u1ed3n t\u1eeb nguy\u00ean nh\u00e2n t\u00e2m l\u00fd. N\u1ebfu g\u1ea7n \u0111\u00e2y b\u1ea1n th\u01b0\u1eddng b\u1ef1c d\u1ecdc ho\u1eb7c c\u0103ng th\u1eb3ng th\u00ec t\u00ecnh tr\u1ea1ng n\u00e0y c\u0169ng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nh\u1eefng c\u01a1n \u00e1c m\u1ed9ng. Tr\u1ef1c gi\u00e1c c\u00f3 th\u1ec3 m\u00e1ch b\u1ea3o b\u1ea1n khi suy x\u00e9t xem nh\u00e0 m\u00ecnh c\u00f3 ma kh\u00f4ng. Nh\u1eefng ng\u01b0\u1eddi s\u1ed1ng trong c\u0103n nh\u00e0 \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 ma \u00e1m \u0111\u00f4i khi c\u1ea3m th\u1ea5y nh\u01b0 c\u00f3 c\u1eb7p m\u1eaft n\u00e0o \u0111\u00f3 \u0111ang d\u00f5i theo m\u00ecnh. N\u1ebfu b\u1ea1n \u0111\u00e3 t\u1eebng c\u00f3 c\u1ea3m gi\u00e1c nh\u01b0 ai \u0111\u00f3 \u0111ang \u1edf trong ph\u00f2ng khi ch\u1ec9 c\u00f3 m\u1ed9t m\u00ecnh th\u00ec \u0111\u00e2y l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a h\u1ed3n ma \u0111ang hi\u1ec7n di\u1ec7n.  N\u1ebfu b\u1ea1n s\u1ed1ng c\u00f9ng nh\u00e0 v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c, h\u00e3y h\u1ecfi xem h\u1ecd c\u00f3 c\u1ea3m gi\u00e1c nh\u01b0 b\u1ecb theo d\u00f5i gi\u1ed1ng nh\u01b0 b\u1ea1n kh\u00f4ng. \u0110\u1eebng qu\u00ean r\u1eb1ng c\u1ea3m gi\u00e1c lo \u00e2u v\u00e0 hoang t\u01b0\u1edfng c\u0169ng c\u00f3 th\u1ec3 l\u00e0 bi\u1ec3u hi\u1ec7n c\u1ee7a c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kho\u1ebb t\u00e2m th\u1ea7n ti\u1ec1m \u1ea9n. \u0110i\u1ec1u n\u00e0y c\u1ea7n \u0111\u01b0\u1ee3c chuy\u00ean gia s\u1ee9c kho\u1ebb t\u00e2m th\u1ea7n \u0111\u00e1nh gi\u00e1. Ng\u01b0\u1eddi ta cho r\u1eb1ng c\u00e1c h\u1ed3n ma c\u00f3 th\u1ec3 t\u00e1c \u0111\u1ed9ng l\u00ean t\u00e2m tr\u1ea1ng v\u00e0 t\u00e2m t\u00ednh c\u1ee7a con ng\u01b0\u1eddi. N\u1ebfu b\u1ea1n ho\u1eb7c m\u1ed9t th\u00e0nh vi\u00ean trong nh\u00e0 b\u1ed7ng d\u01b0ng gi\u1eadn d\u1eef, b\u1ee9t r\u1ee9t ho\u1eb7c phi\u1ec1n mu\u1ed9n kh\u00f4ng r\u00f5 nguy\u00ean nh\u00e2n, v\u1eady th\u00ec c\u00f3 th\u1ec3 \u0111\u00e2y l\u00e0 d\u1ea5u hi\u1ec7u b\u1ecb ma \u00e1m. N\u1ebfu t\u00e2m tr\u1ea1ng ti\u00eau c\u1ef1c d\u01b0\u1eddng nh\u01b0 ch\u1ec9 xu\u1ea5t hi\u1ec7n khi b\u1ea1n \u1edf trong nh\u00e0 th\u00ec r\u1ea5t c\u00f3 th\u1ec3 l\u00e0 \u0111ang c\u00f3 m\u1ed9t h\u1ed3n ma quanh qu\u1ea9n trong nh\u00e0 b\u1ea1n. T\u00e2m tr\u1ea1ng r\u1ea7u r\u0129 v\u00e0 b\u1ed3n ch\u1ed3n c\u00f3 th\u1ec3 l\u00e0 bi\u1ec3u hi\u1ec7n c\u1ee7a c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kho\u1ebb t\u00e2m th\u1ea7n. N\u1ebfu c\u1ea3m gi\u00e1c phi\u1ec1n mu\u1ed9n \u0111eo \u0111\u1eb3ng b\u1ea1n trong th\u1eddi gian d\u00e0i, h\u00e3y \u0111\u1ebfn g\u1eb7p chuy\u00ean gia tr\u1ecb li\u1ec7u tr\u01b0\u1edbc khi cho r\u1eb1ng \u0111\u00f3 l\u00e0 do ma \u00e1m. Nhi\u1ec1u ng\u01b0\u1eddi tin r\u1eb1ng ma c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u1eb9 v\u1ec1 th\u1ec3 ch\u1ea5t. V\u00ed d\u1ee5, \u0111\u00f4i khi b\u1ea1n tr\u1ea3i qua c\u00e1c \u0111\u1ee3t c\u1ea3m nh\u1eb9, ho\u1eb7c lu\u00f4n th\u1ea5y m\u1ec7t trong ng\u01b0\u1eddi.  Tuy nhi\u00ean, v\u00ec c\u00e1c tri\u1ec7u ch\u1ee9ng n\u00e0y c\u00f3 th\u1ec3 do m\u1ed9t s\u1ed1 b\u1ec7nh l\u00fd g\u00e2y ra, b\u1ea1n h\u00e3y \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 tr\u01b0\u1edbc khi g\u00e1n cho h\u1ed3n ma. N\u1ebfu t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi trong nh\u00e0 \u0111\u1ec1u c\u00f3 c\u00e1c tri\u1ec7u ch\u1ee9ng v\u1ec1 s\u1ee9c kh\u1ecfe, b\u1ea1n n\u00ean g\u1ecdi chuy\u00ean gia \u0111\u1ebfn ki\u1ec3m tra ng\u00f4i nh\u00e0 \u0111\u1ec3 t\u00ecm c\u00e1c y\u1ebfu t\u1ed1 \u0111\u1ed9c h\u1ea1i nh\u01b0 n\u1ea5m m\u1ed1c v\u00e0 vi khu\u1ea9n.", "summary": "L\u01b0u t\u00e2m \u0111\u1ebfn nh\u1eefng gi\u1ea5c m\u01a1 c\u1ee7a b\u1ea1n. L\u01b0u \u00fd xem b\u1ea1n c\u00f3 c\u1ea3m gi\u00e1c nh\u01b0 b\u1ecb theo d\u00f5i kh\u00f4ng. Xem x\u00e9t s\u1ef1 thay \u0111\u1ed5i t\u00e2m tr\u1ea1ng c\u1ee7a b\u1ea1n ho\u1eb7c c\u1ee7a nh\u1eefng ng\u01b0\u1eddi kh\u00e1c. Theo d\u00f5i c\u00e1c b\u1ec7nh l\u1ea1 th\u01b0\u1eddng v\u00e0 c\u1ea3m gi\u00e1c y\u1ebfu s\u1ee9c."}
{"source": "B\u1ea1n c\u00f3 th\u1ec3 b\u00e0y t\u1ecf t\u00ecnh c\u1ea3m b\u1eb1ng qu\u00e0 c\u00e1p, nh\u01b0ng ng\u01b0\u1eddi \u1ea5y l\u1ea1i th\u00edch \u0111\u00f3n nh\u1eadn c\u1ea3m gi\u00e1c y\u00eau th\u01b0\u01a1ng h\u01a1n l\u00e0 v\u1eadt ch\u1ea5t. Ph\u00e1t hi\u1ec7n ra r\u1eb1ng b\u1ea1n \u0111ang kh\u00f4ng th\u1ec3 hi\u1ec7n t\u00ecnh c\u1ea3m theo c\u00e1ch m\u00e0 ng\u01b0\u1eddi \u1ea5y mu\u1ed1n c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n ng\u1ea1c nhi\u00ean. Tuy th\u1ebf, bi\u1ebft c\u00e1ch m\u00e0 ng\u01b0\u1eddi \u1ea5y \u0111\u00f3n nh\u1eadn t\u00ecnh c\u1ea3m c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n th\u1ec3 hi\u1ec7n theo c\u00e1ch khi\u1ebfn ng\u01b0\u1eddi \u1ea5y c\u1ea3m k\u00edch. H\u00e3y th\u1eed nhi\u1ec1u c\u00e1ch v\u00e0 xem c\u00e1ch n\u00e0o cho k\u1ebft qu\u1ea3 t\u00edch c\u1ef1c nh\u1ea5t. \u0110\u00e3 c\u00f3 nghi\u00ean c\u1ee9u kh\u1ea3o s\u00e1t 5 \u201cng\u00f4n ng\u1eef t\u00ecnh y\u00eau\u201d hay c\u00f2n g\u1ecdi l\u00e0 c\u00e1ch \u0111\u1ec3 t\u1ea1o li\u00ean k\u1ebft v\u1edbi ng\u01b0\u1eddi \u1ea5y, trao v\u00e0 nh\u1eadn y\u00eau th\u01b0\u01a1ng:  L\u1eddi kh\u1eb3ng \u0111\u1ecbnh: l\u1eddi khen, n\u00f3i ra c\u1ea3m nh\u1eadn t\u00edch c\u1ef1c c\u1ee7a b\u1ea1n, n\u00f3i \u201cAnh y\u00eau em\u201d. Th\u1eddi gian g\u1ea7n g\u0169i: to\u00e0n t\u00e2m to\u00e0n \u00fd quan t\u00e2m \u0111\u1ebfn ng\u01b0\u1eddi \u1ea5y. Qu\u00e0 t\u1eb7ng: b\u1ea1n c\u00f3 th\u1ec3 t\u1eb7ng nh\u1eefng m\u00f3n qu\u00e0 l\u00e0 bi\u1ec3u t\u01b0\u1ee3ng c\u1ee7a t\u00ecnh y\u00eau nh\u01b0 hoa, trang s\u1ee9c, \u0111\u1ed3 d\u00f9ng kh\u00e1c. S\u1ef1 quan t\u00e2m ch\u0103m s\u00f3c: gi\u00fap ng\u01b0\u1eddi \u1ea5y d\u1eabn ch\u00f3 \u0111i d\u1ea1o, d\u1ecdn d\u1eb9p nh\u00e0 b\u1ebfp. Vu\u1ed1t ve \u00e2u y\u1ebfm: l\u00e0m \u201cchuy\u1ec7n \u1ea5y\u201d, n\u1eafm tay, trao c\u1ea3m gi\u00e1c y\u00eau th\u01b0\u01a1ng. N\u00f3i v\u1edbi ng\u01b0\u1eddi \u1ea5y l\u00e0 b\u1ea1n y\u00eau h\u1ecd. N\u00f3i v\u1edbi ng\u01b0\u1eddi \u1ea5y khi b\u1ea1n c\u1ea3m th\u1ea5y h\u1ecd h\u1ea5p d\u1eabn. Ng\u01b0\u1eddi \u1ea5y kh\u00f4ng th\u1ec3 \u0111\u1ecdc \u0111\u01b0\u1ee3c suy ngh\u0129 c\u1ee7a b\u1ea1n n\u00ean h\u00e3y th\u1ec3 hi\u1ec7n c\u1ea3m gi\u00e1c y\u00eau th\u01b0\u01a1ng d\u00e0nh cho ng\u01b0\u1eddi \u1ea5y b\u1eb1ng t\u1eeb ng\u1eef. Th\u1ec3 hi\u1ec7n \u00fd ngh\u0129a m\u00e0 b\u1ea1n c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c t\u1eeb ng\u01b0\u1eddi \u1ea5y v\u00e0 nh\u1edb r\u1eb1ng \u0111i\u1ec1u \u0111\u00f3 lu\u00f4n th\u00fa v\u1ecb!  Vi\u1ebft ra c\u1ea3m x\u00fac s\u1ebd d\u1ec5 d\u00e0ng h\u01a1n n\u00f3i, v\u00ec v\u1eady b\u1ea1n c\u00f3 th\u1ec3 g\u1eedi thi\u1ec7p ho\u1eb7c g\u1eedi th\u01b0 cho ng\u01b0\u1eddi \u1ea5y. \u0110\u1ec3 l\u1ea1i nh\u1eefng l\u1eddi nh\u1eafn cho ng\u01b0\u1eddi \u1ea5y \u0111\u1ec3 th\u1ec3 hi\u1ec7n suy ngh\u0129 v\u00e0 s\u1ef1 quan t\u00e2m c\u1ee7a b\u1ea1n. S\u1ef1 tr\u00ecu m\u1ebfn th\u1ec3 hi\u1ec7n \u0111\u01b0\u1ee3c \u0111i\u1ec1u m\u00e0 t\u1eeb ng\u1eef kh\u00f4ng th\u1ec3. Khi \u1edf c\u00f9ng ng\u01b0\u1eddi \u1ea5y, h\u00e3y tr\u00ecu m\u1ebfn th\u1ec3 hi\u1ec7n t\u00ecnh c\u1ea3m qua nh\u1eefng c\u00e1i vu\u1ed1t ve nh\u01b0 vu\u1ed1t t\u00f3c, n\u1eafm tay v\u00e0 v\u00f2ng tay \u00f4m ng\u01b0\u1eddi \u1ea5y. C\u1eed ch\u1ec9 vu\u1ed1t ve c\u00f3 th\u1ec3 t\u1ea1o ra s\u1ef1 th\u00e2n m\u1eadt v\u00e0 cho ng\u01b0\u1eddi \u1ea5y bi\u1ebft b\u1ea1n mu\u1ed1n \u1edf g\u1ea7n b\u00ean h\u1ecd. M\u1ee9c \u0111\u1ed9 th\u00edch vu\u1ed1t ve c\u1ee7a m\u1ed7i ng\u01b0\u1eddi kh\u00e1c nhau. H\u00e3y chia s\u1ebb v\u1edbi ng\u01b0\u1eddi \u1ea5y v\u1ec1 vi\u1ec7c m\u00e0 h\u1ecd c\u1ea3m k\u00edch, h\u1ecd th\u00edch \u0111\u01b0\u1ee3c vu\u1ed1t ve nh\u01b0 th\u1ebf n\u00e0o v\u00e0 c\u00f3 ph\u00f9 h\u1ee3p \u1edf n\u01a1i c\u00f4ng c\u1ed9ng kh\u00f4ng. Cu\u1ed9c s\u1ed1ng c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n tr\u1edf n\u00ean b\u1eadn r\u1ed9n v\u1edbi c\u00f4ng vi\u1ec7c, con c\u00e1i, th\u00fa c\u01b0ng, gia \u0111\u00ecnh b\u00ean v\u1ee3/ch\u1ed3ng, b\u1ea1n b\u00e8, v.v. H\u00e3y s\u1eafp x\u1ebfp m\u1ed9t \u00edt th\u1eddi gian \u0111\u1ec3 \u1edf b\u00ean c\u1ea1nh ng\u01b0\u1eddi \u1ea5y. T\u00ecm m\u1ed9t ng\u01b0\u1eddi tr\u00f4ng con v\u00e0 d\u00e0nh h\u1eb3n m\u1ed9t \u0111\u00eam \u1edf b\u00ean nhau. T\u1eadp trung v\u00e0o ng\u01b0\u1eddi \u1ea5y v\u00e0 t\u00e2m s\u1ef1 nh\u1eefng vi\u1ec7c c\u00f3 \u00fd ngh\u0129a v\u1edbi c\u1ea3 hai; tr\u00e1nh n\u00f3i v\u1ec1 \u201cvi\u1ec7c n\u00ean l\u00e0m\u201d, con c\u00e1i ho\u1eb7c ti\u1ec1n b\u1ea1c. L\u00ean k\u1ebf ho\u1ea1ch cho m\u1ed9t bu\u1ed5i t\u1ed1i h\u1eb9n h\u00f2 l\u00e3ng m\u1ea1n v\u00e0 c\u00f9ng nhau l\u00e0m vi\u1ec7c g\u00ec \u0111\u00f3. B\u1ea1n kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i l\u00e0m cho bu\u1ed5i h\u1eb9n h\u00f2 tr\u1edf n\u00ean l\u00e3ng m\u1ea1n, ch\u1ec9 c\u1ea7n vui! L\u00e0m vi\u1ec7c g\u00ec \u0111\u00f3 ng\u1edb ng\u1ea9n ho\u1eb7c ch\u1ecdn m\u1ed9t ho\u1ea1t \u0111\u1ed9ng vui nh\u1ed9n v\u00e0 c\u00f9ng c\u01b0\u1eddi v\u1edbi nhau. Cho ng\u01b0\u1eddi \u1ea5y bi\u1ebft r\u1eb1ng b\u1ea1n lu\u00f4n quan t\u00e2m b\u1eb1ng c\u00e1ch c\u1ea3m k\u00edch nh\u1eefng g\u00ec h\u1ecd l\u00e0m. Bi\u1ebft \u01a1n v\u00ec m\u1ecdi vi\u1ec7c m\u00e0 ng\u01b0\u1eddi \u1ea5y l\u00e0m nh\u01b0 \u0111\u00f3n con, mua th\u1ee9c \u0103n cho c\u00fan. Ngo\u00e0i ra, b\u1ea1n c\u0169ng n\u00ean th\u1ec3 hi\u1ec7n s\u1ef1 bi\u1ebft \u01a1n v\u1edbi \u0111\u1ee9c t\u00ednh m\u00e0 b\u1ea1n y\u00eau m\u1ebfn \u1edf ng\u01b0\u1eddi \u1ea5y nh\u01b0 s\u1ef1 y\u00eau th\u01b0\u01a1ng, s\u1ef1 quan t\u00e2m v\u00e0 s\u1ef1 khoan dung.  H\u00e3y th\u1ec3 hi\u1ec7n s\u1ef1 bi\u1ebft \u01a1n c\u1ee7a b\u1ea1n qua l\u1eddi n\u00f3i ho\u1eb7c l\u1eddi nh\u1eafn. B\u1ea1n c\u00f3 th\u1ec3 t\u1eb7ng qu\u00e0 \u0111\u1ec3 th\u1ec3 hi\u1ec7n s\u1ef1 bi\u1ebft \u01a1n nh\u01b0 t\u1eb7ng hoa, chi\u00eau \u0111\u00e3i m\u1ed9t b\u1eefa \u0103n ngon ho\u1eb7c \u0111i\u1ec1u g\u00ec \u0111\u00f3 \u0111\u1eb7c bi\u1ec7t m\u00e0 b\u1ea1n ch\u1ecdn. S\u1ef1 t\u1eed t\u1ebf l\u00e0 ch\u00eca kh\u00f3a quan tr\u1ecdng \u0111\u1ec3 gi\u1eef m\u1ed9t m\u1ed1i quan h\u1ec7 \u1ed5n \u0111\u1ecbnh v\u00e0 d\u00e0i l\u00e2u. Tr\u1edf n\u00ean t\u1eed t\u1ebf l\u00e0 \u0111\u1ec3 cho ng\u01b0\u1eddi \u1ea5y bi\u1ebft b\u1ea1n \u0111\u1ea7u t\u01b0 t\u00ecnh c\u1ea3m cho m\u1ed1i quan h\u1ec7 \u0111\u00f3. Ng\u01b0\u1eddi lu\u00f4n xem s\u1ef1 t\u1ef1 t\u1ebf gi\u1ed1ng nh\u01b0 c\u01a1 b\u1eafp c\u1ea7n ph\u1ea3i t\u1eadp luy\u1ec7n th\u01b0\u1eddng c\u00f3 \u1ea3nh h\u01b0\u1edfng t\u00edch c\u1ef1c h\u01a1n nh\u1eefng ng\u01b0\u1eddi xem s\u1ef1 t\u1eed t\u1ebf l\u00e0 \u0111\u1eb7c \u0111i\u1ec3m kh\u00f4ng th\u1ec3 thay \u0111\u1ed5i c\u1ee7a m\u1ed7i ng\u01b0\u1eddi.  Khi ng\u01b0\u1eddi \u1ea5y c\u1ea7n b\u1ea1n nh\u01b0ng b\u1ea1n m\u1ec7t m\u1ecfi, b\u1ecb ph\u00e2n t\u00e2m ho\u1eb7c b\u1ecb qu\u00e1 t\u1ea3i c\u0169ng \u0111\u1eebng h\u1edd h\u1eefng v\u1edbi ng\u01b0\u1eddi \u1ea5y. H\u00e3y h\u01b0\u1edbng v\u1ec1 ng\u01b0\u1eddi \u1ea5y v\u00e0 t\u1ea1o ra s\u1ef1 g\u1eafn k\u1ebft. S\u1ef1 t\u1eed t\u1ebf c\u0169ng r\u1ea5t quan tr\u1ecdng khi g\u1eb7p m\u00e2u thu\u1eabn. H\u00e3y c\u01b0 x\u1eed t\u1ed1t v\u1edbi ng\u01b0\u1eddi \u1ea5y v\u00e0 nh\u00ecn l\u1ea1i nh\u1eefng l\u1ea7n b\u1ea1n l\u00e0m t\u1ed5n th\u01b0\u01a1ng ng\u01b0\u1eddi \u1ea5y v\u00e0 t\u00ecm c\u00e1ch \u0111\u1ec3 b\u00f9 \u0111\u1eafp. C\u00f9ng \u0103n m\u1eebng khi ng\u01b0\u1eddi \u1ea5y c\u00f3 tin vui. Lu\u00f4n \u1edf b\u00ean c\u1ea1nh khi ng\u01b0\u1eddi \u1ea5y g\u1eb7p kh\u00f3 kh\u0103n nh\u01b0ng \u0111\u1eb7c bi\u1ec7t ph\u1ea3i c\u00f3 m\u1eb7t khi ng\u01b0\u1eddi \u1ea5y nh\u1eadn \u0111\u01b0\u1ee3c tin t\u1ed1t. Khi hai ng\u01b0\u1eddi c\u00f9ng chia vui v\u1edbi nhau th\u00ec s\u1ebd gi\u1eef \u0111\u01b0\u1ee3c s\u1ef1 \u1ed5n \u0111\u1ecbnh l\u00e2u d\u00e0i cho m\u1ed1i quan h\u1ec7. H\u00e3y th\u1ec3 hi\u1ec7n r\u1eb1ng b\u1ea1n lu\u00f4n \u1ee7ng h\u1ed9 v\u00e0 chia s\u1ebb ni\u1ec1m vui v\u1edbi ng\u01b0\u1eddi \u1ea5y. D\u00e0nh cho ng\u01b0\u1eddi \u1ea5y t\u1ea5t c\u1ea3 s\u1ef1 quan t\u00e2m khi l\u1eafng nghe ni\u1ec1m vui \u0111\u00f3. D\u00f9ng c\u1ea3 tr\u00e1i tim \u0111\u1ec3 chia s\u1ebb v\u1edbi ng\u01b0\u1eddi \u1ea5y. \u0110\u1eb7t c\u00e2u h\u1ecfi v\u00e0 th\u1ec3 hi\u1ec7n s\u1ef1 nhi\u1ec7t t\u00ecnh c\u1ee7a b\u1ea1n.", "summary": "Bi\u1ebft ng\u01b0\u1eddi \u1ea5y c\u1ea7n g\u00ec. Chuy\u1ec3n c\u1ea3m x\u00fac th\u00e0nh ng\u00f4n ng\u1eef. Th\u1ec3 hi\u1ec7n s\u1ef1 tr\u00ecu m\u1ebfn. D\u00e0nh th\u1eddi gian ri\u00eang t\u01b0 \u1edf b\u00ean c\u1ea1nh nhau. Th\u1ec3 hi\u1ec7n s\u1ef1 bi\u1ebft \u01a1n. Tr\u1edf n\u00ean t\u1eed t\u1ebf. Chia s\u1ebb ni\u1ec1m vui."}
{"source": "N\u1ebfu ch\u1ebf \u0111\u1ed9 \u0103n v\u00e0 t\u1eadp th\u1ec3 d\u1ee5c kh\u00f4ng gi\u00fap h\u1ea1 n\u1ed3ng \u0111\u1ed9 cholesterol, b\u1ea1n c\u00f3 th\u1ec3 c\u1ea7n ph\u1ea3i d\u00f9ng thu\u1ed1c. N\u1ebfu lo l\u1eafng v\u1ec1 c\u00e2n n\u1eb7ng, n\u1ed3ng \u0111\u1ed9 cholesterol v\u00e0 l\u1ed1i s\u1ed1ng, b\u1ea1n n\u00ean n\u00f3i chuy\u1ec7n v\u1edbi b\u00e1c s\u0129 v\u1ec1 k\u1ebf ho\u1ea1ch thay \u0111\u1ed5i v\u00e0 u\u1ed1ng thu\u1ed1c h\u1ea1 cholesterol. Statin l\u00e0 nh\u00f3m thu\u1ed1c l\u00e0m ch\u1eadm ho\u1eb7c ng\u0103n ch\u1eb7n enzyme ch\u1ecbu tr\u00e1ch nhi\u1ec7m s\u1ea3n xu\u1ea5t cholesterol c\u1ee7a c\u01a1 th\u1ec3. Statin l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i thu\u1ed1c gi\u00fap h\u1ea1 cholesterol hi\u1ec7u qu\u1ea3 nh\u1ea5t. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y Statin c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m 20-55% cholesterol LDL.  C\u00e1c thu\u1ed1c Statin th\u00f4ng th\u01b0\u1eddng l\u00e0 Atorvastatin (Lipitor), Rosuvastatin (Crestor) v\u00e0 Simvastatin (Zocor).  M\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 th\u1ec3 b\u1ecb \u0111au c\u01a1, \u0111au kh\u1edbp v\u00e0 thay \u0111\u1ed5i n\u1ed3ng \u0111\u1ed9 men gan khi u\u1ed1ng Statin. Kh\u00f4ng n\u00ean d\u00f9ng Statin n\u1ebfu b\u1ea1n b\u1ecb b\u1ec7nh gan ho\u1eb7c \u0111ang mang thai. Ezetimibe gi\u00fap gi\u1ea3m l\u01b0\u1ee3ng cholesterol m\u00e0 c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5. B\u1ea1n c\u00f3 th\u1ec3 u\u1ed1ng k\u1ebft h\u1ee3p Ezetimibe v\u1edbi Statin. Tuy nhi\u00ean, ch\u1ec9 c\u1ea7n u\u1ed1ng Ezetimibe c\u0169ng gi\u00fap gi\u1ea3m18-25% n\u1ed3ng \u0111\u1ed9 cholesterol LDL. Ezetimibe c\u00f3 th\u1ec3 g\u00e2y \u0111au kh\u1edbp, ti\u00eau ch\u1ea3y v\u00e0 bu\u1ed3n ng\u1ee7. Do \u0111\u00f3, kh\u00f4ng u\u1ed1ng Ezetimibe khi \u0111ang l\u00e1i xe ho\u1eb7c v\u1eadn h\u00e0nh m\u00e1y m\u00f3c. Resin g\u1eafn axit m\u1eadt l\u00e0 nh\u00f3m thu\u1ed1c g\u1eafn k\u1ebft axit m\u1eadt gi\u00e0u cholesterol trong ru\u1ed9t, sau \u0111\u00f3 lo\u1ea1i b\u1ecf ch\u00fang c\u00f9ng v\u1edbi ch\u1ea5t th\u1ea3i c\u1ee7a c\u01a1 th\u1ec3. Nh\u00f3m thu\u1ed1c n\u00e0y \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 gi\u00fap gi\u1ea3m 15-30% n\u1ed3ng \u0111\u1ed9 cholesterol LDL.  C\u00e1c thu\u1ed1c Resin g\u1eafn axit m\u1eadt l\u00e0 Cholestyramine (Prevalite), Colestipol (Colestid) v\u00e0 Colesevelam (Welchol).  Nh\u00f3m thu\u1ed1c n\u00e0y n\u00ean \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng chung v\u1edbi c\u00e1c thu\u1ed1c h\u1ea1 cholesterol kh\u00e1c \u0111\u1ec3 h\u1ea1 n\u1ed3ng \u0111\u1ed9 cholesterol hi\u1ec7u qu\u1ea3 h\u01a1n.  T\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a thu\u1ed1c bao g\u1ed3m \u0111au b\u1ee5ng v\u00e0 t\u00e1o b\u00f3n.", "summary": "Bi\u1ebft khi n\u00e0o n\u00ean t\u00ecm s\u1ef1 gi\u00fap \u0111\u1ee1. U\u1ed1ng Statin. U\u1ed1ng Ezetimibe (Zetia). U\u1ed1ng Resin g\u1eafn axit m\u1eadt ."}
{"source": "Tr\u00ean khay \u0111\u0129a CD c\u1ee7a m\u00e1y t\u00ednh ph\u1ea3i \u0111\u01b0\u1ee3c kh\u1eafc ho\u1eb7c in bi\u1ec3u t\u01b0\u1ee3ng \"DVD\". \u0110\u00e2y l\u00e0 ti\u00eau ch\u00ed c\u1ea7n thi\u1ebft n\u1ebfu b\u1ea1n mu\u1ed1n ch\u00e9p DVD.  N\u1ebfu kh\u00f4ng c\u00f3 bi\u1ec3u t\u01b0\u1ee3ng DVD \u1edf ph\u00eda tr\u00ean ho\u1eb7c g\u1ea7n khay \u0111\u0129a th\u00ec c\u00f3 th\u1ec3  m\u00e1y t\u00ednh kh\u00f4ng \u0111\u01b0\u1ee3c t\u00edch h\u1ee3p \u0111\u1ea7u DVD. B\u1ea1n c\u1ea7n mua \u1ed5 \u0111\u0129a DVD g\u1eafn ngo\u00e0i ho\u1eb7c s\u1eed d\u1ee5ng m\u00e1y t\u00ednh kh\u00e1c. B\u1ecf qua b\u01b0\u1edbc ti\u1ebfp theo n\u1ebfu m\u00e1y t\u00ednh kh\u00f4ng c\u00f3 khay ho\u1eb7c khe \u0111\u0129a n\u00e0o. N\u1ebfu m\u00e1y t\u00ednh kh\u00f4ng bao g\u1ed3m \u1ed5 \u0111\u0129a DVD, b\u1ea1n c\u1ea7n mua \u0111\u1ea7u DVD USB g\u1eafn ngo\u00e0i v\u00e0 k\u1ebft n\u1ed1i v\u00e0o m\u00e1y t\u00ednh th\u00ec m\u1edbi c\u00f3 th\u1ec3 ch\u00e9p DVD b\u1eb1ng VLC. V\u1edbi m\u00e1y t\u00ednh Mac, b\u1ea1n c\u1ea7n mua \u0111\u1ea7u DVD c\u00f9ng v\u1edbi b\u1ed9 chuy\u1ec3n \u0111\u1ed5i Thunderbolt 3 (USB-C). B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 mua c\u00e1p chuy\u1ec3n \u0111\u1ed5i USB 3.0 to USB-C \u0111\u1ec3 n\u1ed1i gi\u1eefa m\u00e1y t\u00ednh Mac v\u00e0 \u0111\u1ea7u DVD. N\u1ebfu m\u00e1y t\u00ednh ch\u01b0a c\u00e0i \u0111\u1eb7t VLC Media Player, b\u1ea1n h\u00e3y truy c\u1eadp https://www.videolan.org/vlc/index.html b\u1eb1ng tr\u00ecnh duy\u1ec7t web, nh\u1ea5p v\u00e0o Download VLC (T\u1ea3i VLC), sau \u0111\u00f3:   Tr\u00ean Windows \u2014 B\u1ea1n nh\u1ea5p \u0111\u00fap v\u00e0o t\u1eadp tin thi\u1ebft l\u1eadp \u0111\u01b0\u1ee3c t\u1ea3i xu\u1ed1ng, nh\u1ea5p Yes khi \u0111\u01b0\u1ee3c h\u1ecfi, ch\u1ecdn ng\u00f4n ng\u1eef, nh\u1ea5p OK, nh\u1ea5p ti\u1ebfp v\u00e0o Next ba l\u1ea7n, ch\u1ecdn Install (C\u00e0i \u0111\u1eb7t) v\u00e0 nh\u1ea5p v\u00e0o Finish (Ho\u00e0n t\u1ea5t) khi t\u00f9y ch\u1ecdn hi\u1ec7n ra.  Tr\u00ean Mac \u2014 B\u1ea1n nh\u1ea5p \u0111\u00fap v\u00e0o t\u1eadp tin DMG c\u1ee7a VLC, sau \u0111\u00f3 k\u00e9o bi\u1ec3u t\u01b0\u1ee3ng VLC th\u1ea3 v\u00e0o th\u01b0 m\u1ee5c Applications (\u1ee8ng d\u1ee5ng), M\u1edf \u0111\u1ea7u DVD ra, \u0111\u1eb7t \u0111\u0129a v\u1edbi m\u1eb7t c\u00f3 logo h\u01b0\u1edbng l\u00ean v\u00e0o khay v\u00e0 \u0111\u00f3ng l\u1ea1i. B\u00e2y gi\u1edd, b\u1ea1n c\u00f3 th\u1ec3 ti\u1ebfn h\u00e0nh ch\u00e9p DVD tr\u00ean m\u00e1y t\u00ednh Windows ho\u1eb7c Mac. N\u1ebfu c\u00f3 b\u1ea5t k\u1ef3 c\u1eeda s\u1ed5 n\u00e0o m\u1edf ra l\u00fac n\u00e0y, h\u00e3y \u0111\u00f3ng l\u1ea1i tr\u01b0\u1edbc khi ti\u1ebfp t\u1ee5c.", "summary": "B\u1ea1n c\u1ea7n ch\u1eafc ch\u1eafn r\u1eb1ng m\u00e1y t\u00ednh c\u00f3 \u0111\u1ea7u \u0111\u0129a DVD. Mua \u1ed5 \u0111\u0129a DVD g\u1eafn ngo\u00e0i n\u1ebfu c\u1ea7n thi\u1ebft. C\u00e0i \u0111\u1eb7t VLC n\u1ebfu nh\u01b0 ch\u01b0a c\u00f3. Cho \u0111\u0129a DVD v\u00e0o m\u00e1y t\u00ednh."}
{"source": "N\u1ebfu c\u00e1c m\u1ea3nh x\u01b0\u01a1ng g\u00e3y kh\u00f4ng kh\u1edbp v\u1edbi nhau, b\u00e1c s\u0129 ph\u1eabu thu\u1eadt ch\u1ec9nh h\u00ecnh s\u1ebd s\u1eafp x\u1ebfp c\u00e1c m\u1ea9u x\u01b0\u01a1ng tr\u1edf l\u1ea1i \u0111\u00fang v\u1ecb tr\u00ed \u2013 g\u1ecdi l\u00e0 ph\u1eabu thu\u1eadt n\u1eafn x\u01b0\u01a1ng. Trong m\u1ed9t v\u00e0i tr\u01b0\u1eddng h\u1ee3p, th\u1ee7 thu\u1eadt n\u1eafn x\u01b0\u01a1ng c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n kh\u00f4ng c\u1ea7n ph\u1eabu thu\u1eadt, t\u00f9y v\u00e0o s\u1ed1 l\u01b0\u1ee3ng v\u00e0 v\u1ecb tr\u00ed c\u1ee7a c\u00e1c x\u01b0\u01a1ng g\u00e3y. Thu\u1ed1c t\u00ea t\u1ea1i ch\u1ed7 \u0111\u01b0\u1ee3c ti\u00eam v\u00e0o \u0111\u1ec3 gi\u1ea3m \u0111au. N\u1ebfu da b\u1ecb r\u00e1ch do ch\u1ea5n th\u01b0\u01a1ng, c\u00f3 th\u1ec3 c\u1ea7n ph\u1ea3i kh\u00e2u \u0111\u1ec3 kh\u00e9p v\u1ebft th\u01b0\u01a1ng v\u00e0 b\u00f4i thu\u1ed1c s\u00e1t tr\u00f9ng.  V\u1edbi tr\u01b0\u1eddng h\u1ee3p g\u00e3y x\u01b0\u01a1ng h\u1edf, th\u1eddi gian x\u1eed l\u00fd nhanh l\u00e0 r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 tr\u00e1nh kh\u1ea3 n\u0103ng m\u1ea5t m\u00e1u, nguy c\u01a1 nhi\u1ec5m tr\u00f9ng v\u00e0 ho\u1ea1i t\u1eed (m\u00f4 b\u1ecb ch\u1ebft do thi\u1ebfu \u00f4-xy). B\u00e1c s\u0129 c\u00f3 th\u1ec3 k\u00ea thu\u1ed1c gi\u1ea3m \u0111au m\u1ea1nh nh\u01b0 narcotics tr\u01b0\u1edbc khi d\u00f9ng thu\u1ed1c g\u00e2y t\u00ea trong ph\u00f2ng ph\u1eabu thu\u1eadt. Tr\u01b0\u1eddng h\u1ee3p g\u00e3y x\u01b0\u01a1ng nghi\u00eam tr\u1ecdng c\u1ea7n s\u1eed d\u1ee5ng k\u1eb9p ho\u1eb7c \u1ed1c \u0111\u1ec3 gi\u1eef c\u1ed1 \u0111\u1ecbnh trong th\u1eddi gian v\u1ebft th\u01b0\u01a1ng \u0111\u01b0\u1ee3c ch\u1eefa l\u00e0nh. Th\u1ee7 thu\u1eadt n\u1eafn x\u01b0\u01a1ng kh\u00f4ng ch\u1ec9 \u00e1p d\u1ee5ng trong tr\u01b0\u1eddng h\u1ee3p g\u00e3y x\u01b0\u01a1ng h\u1edf m\u00e0 c\u00f2n \u0111\u1ec3 x\u1eed l\u00fd c\u00e1c tr\u01b0\u1eddng h\u1ee3p tr\u1eadt x\u01b0\u01a1ng nghi\u00eam tr\u1ecdng. Sau khi n\u1eafn x\u01b0\u01a1ng cho ng\u00f3n ch\u00e2n g\u00e3y, ng\u01b0\u1eddi ta th\u01b0\u1eddng ph\u1ea3i d\u00f9ng n\u1eb9p \u0111\u1ec3 c\u1ed1 \u0111\u1ecbnh v\u00e0 b\u1ea3o v\u1ec7 ng\u00f3n ch\u00e2n trong th\u1eddi gian ch\u1eefa tr\u1ecb. Ho\u1eb7c b\u1ea1n c\u00f3 th\u1ec3 ph\u1ea3i \u0111i m\u1ed9t lo\u1ea1i gi\u00e0y \u00e9p h\u1ed7 tr\u1ee3, nh\u01b0ng d\u00f9 s\u1eed d\u1ee5ng c\u00e1ch n\u00e0o th\u00ec c\u00f3 l\u1ebd b\u1ea1n v\u1eabn ph\u1ea3i d\u00f9ng n\u1ea1ng \u0111\u1ec3 \u0111i l\u1ea1i trong th\u1eddi gian ng\u1eafn (kho\u1ea3ng 2 tu\u1ea7n). Trong giai \u0111o\u1ea1n n\u00e0y, b\u00e1c s\u0129 s\u1ebd khuy\u1ebfn c\u00e1o b\u1ea1n h\u1ea1n ch\u1ebf \u0111i l\u1ea1i, \u0111\u1ed3ng th\u1eddi \u0111\u1eb7t ch\u00e2n l\u00ean cao khi n\u1eb1m ngh\u1ec9.  M\u1eb7c d\u00f9 n\u1eb9p c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 v\u00e0 \u0111\u1ec7m cho ng\u00f3n ch\u00e2n, nh\u01b0ng n\u00f3 kh\u00f4ng b\u1ea3o v\u1ec7 an to\u00e0n cho ng\u00f3n ch\u00e2n, do \u0111\u00f3 b\u1ea1n c\u1ea7n c\u1ea9n th\u1eadn \u0111\u1eebng \u0111\u1ec3 v\u1ea5p khi \u0111i l\u1ea1i. Trong su\u1ed1t th\u1eddi gian ch\u1eefa tr\u1ecb, c\u1ea7n \u0111\u1ea3m b\u1ea3o ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u kho\u00e1ng ch\u1ea5t, \u0111\u1eb7c bi\u1ec7t l\u00e0 can-xi, ma-gi\u00ea v\u00e0 boron, c\u0169ng nh\u01b0 vitamin D \u0111\u1ec3 gi\u00fap x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe. N\u1ebfu b\u1ecb g\u00e3y nhi\u1ec1u ng\u00f3n ch\u00e2n ho\u1eb7c c\u00e1c x\u01b0\u01a1ng kh\u00e1c c\u1ee7a b\u00e0n ch\u00e2n c\u0169ng b\u1ecb th\u01b0\u01a1ng, b\u00e1c s\u0129 c\u00f3 th\u1ec3 b\u00f3 b\u1ed9t th\u1ea1ch cao ho\u1eb7c s\u1ee3i th\u1ee7y tinh cho c\u1ea3 b\u00e0n ch\u00e2n. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb \u0111i lo\u1ea1i gi\u00e0y n\u1eb9p th\u1ea5p n\u1ebfu c\u00e1c m\u1ea3nh x\u01b0\u01a1ng kh\u00f4ng kh\u1edbp v\u1edbi nhau. H\u1ea7u h\u1ebft c\u00e1c x\u01b0\u01a1ng g\u00e3y s\u1ebd l\u00e0nh n\u1ebfu ch\u00fang \u0111\u01b0\u1ee3c s\u1eafp x\u1ebfp tr\u1edf l\u1ea1i \u0111\u00fang v\u1ecb tr\u00ed v\u00e0 \u0111\u01b0\u1ee3c b\u1ea3o v\u1ec7 kh\u1ecfi b\u1ecb ch\u1ea5n th\u01b0\u01a1ng v\u00e0 \u00e1p l\u1ef1c m\u1ea1nh.  Sau khi ph\u1eabu thu\u1eadt, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi \u0111\u01b0\u1ee3c b\u00f3 b\u1ed9t, c\u00e1c ng\u00f3n ch\u00e2n g\u00e3y nghi\u00eam tr\u1ecdng c\u00f3 th\u1ec3 l\u00e0nh trong s\u00e1u \u0111\u1ebfn t\u00e1m tu\u1ea7n, t\u00f9y v\u00e0o v\u1ecb tr\u00ed v\u00e0 m\u1ee9c \u0111\u1ed9 ch\u1ea5n th\u01b0\u01a1ng. Sau th\u1eddi gian d\u00e0i b\u00f3 b\u1ed9t, c\u00f3 th\u1ec3 b\u1ea1n ph\u1ea3i ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng b\u00e0n ch\u00e2n nh\u01b0 m\u00f4 t\u1ea3 d\u01b0\u1edbi \u0111\u00e2y. Sau m\u1ed9t ho\u1eb7c hai tu\u1ea7n, b\u00e1c s\u0129 c\u00f3 th\u1ec3 y\u00eau c\u1ea7u ch\u1ee5p l\u1ea1i X-quang \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o c\u00e1c x\u01b0\u01a1ng \u0111\u00e3 v\u00e0o \u0111\u00fang v\u1ecb tr\u00ed v\u00e0 \u0111ang l\u00e0nh \u0111\u00fang m\u1ee9c.", "summary": "Ph\u1eabu thu\u1eadt n\u1eafn x\u01b0\u01a1ng. B\u00f3 n\u1eb9p. B\u00f3 b\u1ed9t."}
{"source": "Nh\u1ea5p v\u00e0o View (Xem) r\u1ed3i ch\u1ecdn Print Layout. Ch\u00fa th\u00edch s\u1ebd hi\u1ec7n ra ngay v\u1ecb tr\u00ed c\u1ee7a con tr\u1ecf, v\u00ec th\u1ebf, b\u1ea1n n\u00ean \u0111\u1eb7t con tr\u1ecf \u1edf cu\u1ed1i v\u0103n b\u1ea3n mu\u1ed1n t\u1ea1o ch\u00fa th\u00edch tham chi\u1ebfu. Nh\u1ea5p v\u00e0o Insert \u2192 Reference \u2192 Footnote... \u0111\u1ec3 m\u1edf c\u1eeda s\u1ed5 \"Footnote and Endnote\". Ch\u1ecdn \"Footnote\", sau \u0111\u00f3 ch\u1ecdn ti\u1ebfp t\u00f9y ch\u1ecdn \u0111\u00e1nh s\u1ed1. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u00e1nh s\u1ed1 ch\u00fa th\u00edch m\u1ed9t c\u00e1ch t\u1ef1 \u0111\u1ed9ng hay ch\u1ecdn bi\u1ec3u t\u01b0\u1ee3ng k\u00fd t\u1ef1 \u0111\u1ec3 ch\u00e8n v\u00e0o.  Trong Word 2004/2008, nh\u1ea5p v\u00e0o Insert \u2192 Footnote....  Nh\u01b0 m\u1ed9t c\u00e1ch thay th\u1ebf, b\u1ea1n c\u00f3 th\u1ec3 nh\u1ea5n Ctrl + Alt + F \u0111\u1ec3 t\u1ea1o footnote, hay Ctrl + Alt + D \u0111\u1ec3 t\u1ea1o endnote tr\u00ean h\u1ec7 \u0111i\u1ec1u h\u00e0nh Windows. \u0110\u1ed1i v\u1edbi h\u1ec7 \u0111i\u1ec1u h\u00e0nh Mac, \u1ea5n Command + Option + F \u0111\u1ec3 t\u1ea1o footnote, ho\u1eb7c Command + Option + E \u0111\u1ec3 t\u1ea1o endnote. Khi footnote \u0111\u01b0\u1ee3c t\u1ea1o, Word s\u1ebd \u0111\u01b0a con tr\u1ecf chu\u1ed9t xu\u1ed1ng h\u1ed9p ch\u00fa th\u00edch cu\u1ed1i trang. B\u1ea1n c\u00f3 th\u1ec3 g\u00f5 n\u1ed9i dung ch\u00fa th\u00edch r\u1ed3i nh\u1ea5p chu\u1ed9t l\u1ea1i v\u00e0o trong t\u00e0i li\u1ec7u sau khi ho\u00e0n t\u1ea5t.", "summary": "Chuy\u1ec3n sang ch\u1ebf \u0111\u1ed9 xem Print Layout (B\u1ed1 c\u1ee5c In). \u0110\u1eb7t con tr\u1ecf chu\u1ed9t t\u1ea1i n\u01a1i m\u00e0 b\u1ea1n mu\u1ed1n ch\u00fa th\u00edch xu\u1ea5t hi\u1ec7n. Ch\u00e8n ch\u00fa th\u00edch. Nh\u1eadp n\u1ed9i dung ch\u00fa th\u00edch."}
{"source": "Tr\u01b0\u1edbc khi g\u1ee1 c\u00e0i \u0111\u1eb7t Chrome, b\u1ea1n c\u1ea7n g\u1ee1 b\u1ecf phi\u00ean b\u1ea3n c\u0169. B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm trong th\u01b0 m\u1ee5c Applications. \u1ee8ng d\u1ee5ng c\u00f3 th\u1ec3 n\u1eb1m trong th\u01b0 m\u1ee5c Applications ho\u1eb7c \u0111\u00e3 \u0111\u01b0\u1ee3c chuy\u1ec3n t\u1edbi th\u01b0 m\u1ee5c kh\u00e1c. K\u00e9o \u1ee9ng d\u1ee5ng v\u00e0o Th\u00f9ng r\u00e1c \u0111\u1ec3 x\u00f3a kh\u1ecfi m\u00e1y. N\u1ebfu mu\u1ed1n g\u1ee1 b\u1ecf ho\u00e0n to\u00e0n d\u1eef li\u1ec7u Chrome tr\u01b0\u1edbc khi c\u00e0i \u0111\u1eb7t l\u1ea1i, b\u1ea1n c\u1ea7n t\u00ecm v\u00e0 x\u00f3a h\u1ed3 s\u01a1. Thao t\u00e1c n\u00e0y s\u1ebd x\u00f3a to\u00e0n b\u1ed9 t\u00f9y ch\u1ec9nh c\u00e0i \u0111\u1eb7t, d\u1ea5u trang v\u00e0 l\u1ecbch s\u1eed duy\u1ec7t web.  Nh\u1ea5p chu\u1ed9t v\u00e0o tr\u00ecnh \u0111\u01a1n Go v\u00e0 ch\u1ecdn \"Go to Folder\" (Truy c\u1eadp Th\u01b0 m\u1ee5c). Nh\u1eadp ~/Library/Google v\u00e0 nh\u1ea5p chu\u1ed9t v\u00e0o \"Go\". K\u00e9o th\u01b0 m\u1ee5c GoogleSoftwareUpdate v\u00e0o Th\u00f9ng r\u00e1c. M\u1edf Safari ho\u1eb7c tr\u00ecnh duy\u1ec7t web b\u1ea5t k\u1ef3 v\u00e0 truy c\u1eadp google.com/chrome. B\u1ea1n \u0111\u01b0\u1ee3c \u0111\u01b0a t\u1edbi trang t\u1ea3i v\u1ec1 c\u1ee7a Chrome. B\u1ea1n c\u1ea7n ch\u1ea5p nh\u1eadn \u0111i\u1ec1u kho\u1ea3n tr\u01b0\u1edbc khi ti\u1ebfn h\u00e0nh t\u1ea3i. Qu\u00e1 tr\u00ecnh t\u1ea3i v\u1ec1 c\u00f3 th\u1ec3 k\u00e9o d\u00e0i v\u00eca ph\u00fat. M\u00e1y s\u1ebd ti\u1ebfn h\u00e0nh c\u00e0i \u0111\u1eb7t Google Chrome v\u00e0o th\u01b0 m\u1ee5c Applications. Nh\u1ea5p chu\u1ed9t v\u00e0o \"Open\" (M\u1edf) \u0111\u1ec3 x\u00e1c nh\u1eadn b\u1ea1n mu\u1ed1n kh\u1edfi \u0111\u1ed9ng Chrome n\u1ebfu \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u. Khi kh\u1edfi \u0111\u1ed9ng Chrome l\u1ea7n \u0111\u1ea7u, b\u1ea1n \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u \u0111\u0103ng nh\u1eadp t\u00e0i kho\u1ea3n google. Tr\u00ecnh duy\u1ec7t s\u1ebd \u0111\u1ed3ng b\u1ed9 h\u00f3a d\u1ea5u trang, c\u00e0i \u0111\u1eb7t, ch\u1ee7 \u0111\u1ec1 v\u00e0 ti\u1ec7n \u00edch m\u1edf r\u1ed9ng c\u1ee7a Chrome. B\u1ea1n kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i \u0111\u0103ng nh\u1eadp \u0111\u1ec3 s\u1eed d\u1ee5ng Chrome.", "summary": "M\u1edf th\u01b0 m\u1ee5c Applications (\u1ee8ng d\u1ee5ng). T\u00ecm \u1ee9ng d\u1ee5ng Google Chrome. K\u00e9o Google Chrome v\u00e0o Th\u00f9ng r\u00e1c. X\u00f3a d\u1eef li\u1ec7u h\u1ed3 s\u01a1 c\u1ee7a b\u1ea1n. Truy c\u1eadp website Google Chrome b\u1eb1ng Safari. Ch\u1ecdn \"Download\" v\u00e0 nh\u1ea5p chu\u1ed9t v\u00e0o \"For personal computer.\" Nh\u1ea5p chu\u1ed9t v\u00e0o \"Download Chrome\" \u0111\u1ec3 t\u1ea3i tr\u00ecnh c\u00e0i \u0111\u1eb7t cho Mac. M\u1edf t\u1eadp tin \"googlechrome.dmg\" sau khi t\u1ea3i v\u1ec1. K\u00e9o bi\u1ec3u t\u01b0\u1ee3ng \"Google Chrome.app\" v\u00e0o th\u01b0 m\u1ee5c Applications. Kh\u1edfi \u0111\u1ed9ng Google Chrome t\u1eeb th\u01b0 m\u1ee5c Applications. \u0110\u0103ng nh\u1eadp Chrome v\u1edbi t\u00e0i kho\u1ea3n Google (t\u00f9y ch\u1ecdn)."}
{"source": "\u0110\u00e2y l\u00e0 hai trong s\u1ed1 nh\u1eefng quy t\u1eafc t\u00e1n t\u1ec9nh quan tr\u1ecdng nh\u1ea5t. H\u00e3y t\u00e1n t\u1ec9nh b\u1eb1ng m\u1eaft v\u00e0 \u0111\u1eebng qu\u00ean m\u1ec9m c\u01b0\u1eddi. M\u1eaft v\u00e0 m\u00f4i l\u00e0 nh\u1eefng \u0111i\u1ec3m \u0111\u1eb7c tr\u01b0ng t\u00f4n l\u00ean v\u1ebb \u0111\u1eb9p c\u1ee7a ch\u00fang ta v\u00e0 th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 giao ti\u1ebfp. V\u00ec v\u1eady, h\u00e3y t\u1eadn d\u1ee5ng ch\u00fang nh\u01b0 m\u1ed9t l\u1ee3i th\u1ebf c\u1ee7a b\u1ea1n!  Nh\u00ecn s\u00e2u v\u00e0o m\u1eaft ng\u01b0\u1eddi \u1ea5y th\u1eadt tr\u00ecu m\u1ebfn. Th\u1eadt kh\u00f3 \u0111\u1ec3 th\u1ef1c hi\u1ec7n \u0111i\u1ec1u n\u00e0y, tuy nhi\u00ean ng\u01b0\u1eddi trong m\u1ed9ng c\u1ee7a b\u1ea1n s\u1ebd kh\u00f3 l\u00f2ng c\u01b0\u1ee1ng l\u1ea1i \u00e1nh nh\u00ecn \u1ea5y \u2014 \u0111i\u1ec1u m\u00e0 m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u th\u00edch th\u00fa. Giao ti\u1ebfp b\u1eb1ng m\u1eaft khi tr\u00f2 chuy\u1ec7n v\u1edbi ch\u00e0ng/n\u00e0ng. H\u00e3y h\u1ecdc c\u00e1ch duy tr\u00ec giao ti\u1ebfp b\u1eb1ng m\u1eaft khi n\u00f3i chuy\u1ec7n v\u1edbi ng\u01b0\u1eddi \u1ea5y. N\u1ebfu th\u1ef1c hi\u1ec7n \u0111\u00fang c\u00e1ch th\u00ec n\u1ed9i dung cu\u1ed9c tr\u00f2 chuy\u1ec7n s\u1ebd kh\u00f4ng m\u1ea5y quan tr\u1ecdng v\u00ec h\u1ecd \u0111\u00e3 b\u1ecb \u00e1nh m\u1eaft c\u1ee7a b\u1ea1n m\u00ea ho\u1eb7c. M\u1ec9m c\u01b0\u1eddi t\u1eeb xa \u0111\u1ebfn g\u1ea7n. M\u1ec9m c\u01b0\u1eddi t\u1eeb xa l\u00e0 l\u1eddi m\u1eddi g\u1ecdi: \"H\u00e3y ti\u1ebfn l\u1ea1i g\u1ea7n em, em s\u1ebd kh\u00f4ng \u201cc\u1eafn\u201d anh \u0111\u00e2u.\" M\u1ec9m c\u01b0\u1eddi v\u00e0 n\u00f3i khi ng\u01b0\u1eddi \u1ea5y c\u1ee7a b\u1ea1n \u0111\u1ebfn g\u1ea7n, \"H\u00e3y \u1edf l\u1ea1i c\u00f9ng em th\u00eam ch\u00fat n\u1eefa, b\u00ean anh em th\u1ea5y h\u1ea1nh ph\u00fac bi\u1ebft bao.\u201d M\u1ed9t n\u1ee5 c\u01b0\u1eddi t\u01b0\u01a1i t\u1eafn l\u00e0 \u0111i\u1ec3m kh\u00e1c bi\u1ec7t gi\u1eefa vi\u1ec7c t\u00e1n t\u1ec9nh th\u00e0nh c\u00f4ng v\u00e0 th\u1ea5t b\u1ea1i. B\u1eaft chuy\u1ec7n ch\u1ec9 l\u00e0 c\u00e1ch \u0111\u1ec3 kh\u1edfi \u0111\u1ea7u cu\u1ed9c tr\u00f2 chuy\u1ec7n. \u0110i\u1ec1u n\u00e0y th\u01b0\u1eddng r\u1ea5t \u0111\u01a1n gi\u1ea3n v\u00e0 b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i suy ngh\u0129 qu\u00e1 nhi\u1ec1u:  \u201dTr\u00f4ng em m\u1eb7c chi\u1ebfc v\u00e1y \u0111\u00f3 th\u1eadt \u0111\u1eb9p. Em t\u1ef1 may chi\u1ebfc v\u00e1y \u0111\u00f3 \u00e0?\u201d \"Anh/Em c\u00f3 bi\u1ebft S\u01a1n [b\u1ea1n chung c\u1ee7a hai b\u1ea1n] \u0111\u00e3 l\u00e0m g\u00ec v\u00e0o cu\u1ed1i tu\u1ea7n kh\u00f4ng? Anh/Em nghe n\u00f3i anh \u1ea5y \u0111\u00e3 l\u1eadp k\u1ef7 l\u1ee5c Guinness th\u1ebf gi\u1edbi....\" H\u00ecnh nh\u01b0 anh/em l\u00e0 m\u1ed9t cao th\u1ee7 to\u00e1n h\u1ecdc. Anh/Em c\u00f3 th\u1ec3 gi\u00fap em/anh gi\u1ea3i ph\u01b0\u01a1ng tr\u00ecnh \u0111\u1ea1i s\u1ed1 n\u00e0y kh\u00f4ng?\" H\u00e3y t\u1ef1 gi\u1edbi thi\u1ec7u n\u1ebfu b\u1ea1n ch\u01b0a t\u1eebng n\u00f3i v\u1ec1 b\u1ea3n th\u00e2n. B\u1ea1n c\u00f3 th\u1ec3 gi\u1edbi thi\u1ec7u b\u1ea3n th\u00e2n sau khi b\u1eaft chuy\u1ec7n (\u0111\u00e2y l\u00e0 \u0111i\u1ec1u kh\u00e1 b\u00ecnh th\u01b0\u1eddng v\u00e0 th\u00fa v\u1ecb) ho\u1eb7c b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng ph\u1ea7n gi\u1edbi thi\u1ec7u \u0111\u1ec3 b\u1eaft chuy\u1ec7n v\u1edbi ng\u01b0\u1eddi \u1ea5y: \"Ch\u00e0o anh, em l\u00e0 Ng\u1ecdc, em kh\u00f4ng ngh\u0129 l\u00e0 ch\u00fang ta \u0111\u00e3 t\u1eebng g\u1eb7p nhau tr\u01b0\u1edbc \u0111\u00e2y.\" Nh\u1edb m\u1ec9m c\u01b0\u1eddi v\u00e0 giao ti\u1ebfp b\u1eb1ng m\u1eaft v\u1edbi \u0111\u1ed1i ph\u01b0\u01a1ng khi gi\u1edbi thi\u1ec7u v\u1ec1 b\u1ea3n th\u00e2n! H\u00e3y x\u00e1c \u0111\u1ecbnh m\u1ee9c \u0111\u1ed9 quan t\u00e2m c\u1ee7a ng\u01b0\u1eddi m\u00e0 b\u1ea1n th\u00edch: n\u1ebfu anh \u1ea5y/c\u00f4 \u1ea5y c\u00f3 v\u1ebb bu\u1ed3n ch\u00e1n ho\u1eb7c kh\u00f4ng h\u00e0o h\u1ee9ng, b\u1ea1n n\u00ean t\u1ea1m ng\u01b0ng cu\u1ed9c tr\u00f2 chuy\u1ec7n v\u00e0 th\u1eed l\u1ea1i sau. Khi ti\u1ebfp t\u1ee5c n\u00f3i chuy\u1ec7n v\u1edbi ng\u01b0\u1eddi \u1ea5y, h\u00e3y ghi nh\u1edb nh\u1eefng \u0111i\u1ec1u sau:  T\u00ecm nh\u1eefng \u0111i\u1ec3m chung. H\u00e3y li\u00ean k\u1ebft nh\u1eefng tr\u1ea3i nghi\u1ec7m c\u1ee7a \u0111\u1ed1i ph\u01b0\u01a1ng v\u1edbi b\u1ea3n th\u00e2n b\u1ea1n v\u00e0 chia s\u1ebb nh\u1eefng \u0111i\u1ec3m t\u01b0\u01a1ng \u0111\u1ed3ng. N\u1ebfu c\u1ea3 hai b\u1ea1n \u0111\u1ec1u th\u00edch l\u01b0\u1edbt s\u00f3ng, h\u00e3y n\u00f3i v\u1ec1 nh\u1eefng con s\u00f3ng ho\u1eb7c nh\u1eefng cu\u1ed9c thi l\u01b0\u1edbt s\u00f3ng m\u00e0 b\u1ea1n \u0111\u00e3 tham gia. Vi\u1ec7c kh\u00e1m ph\u00e1 nh\u1eefng \u0111i\u1ec3m chung s\u1ebd gi\u00fap b\u1ea1n th\u00eam g\u1eafn k\u1ebft v\u1edbi ng\u01b0\u1eddi b\u1ea1n th\u1ea7m th\u01b0\u01a1ng tr\u1ed9m nh\u1edb, v\u00e0 khi\u1ebfn ch\u00e0ng/n\u00e0ng th\u00e2n thi\u1ebft v\u1edbi b\u1ea1n h\u01a1n. Tr\u00e1nh c\u00e1c ch\u1ee7 \u0111\u1ec1 kh\u00f3 b\u00e0n lu\u1eadn nh\u01b0 ch\u00ednh tr\u1ecb ho\u1eb7c t\u00f4n gi\u00e1o, tr\u1eeb khi ng\u01b0\u1eddi \u1ea5y h\u1ee9ng th\u00fa tr\u00f2 chuy\u1ec7n. Ch\u00ednh tr\u1ecb v\u00e0 t\u00f4n gi\u00e1o r\u1ea5t kh\u00f3 n\u00f3i v\u00ec ch\u00fang li\u00ean quan \u0111\u1ebfn nh\u1eefng ph\u1ea3n \u1ee9ng c\u1ea3m x\u00fac m\u1ea1nh m\u1ebd. Ch\u00fang c\u00f3 th\u1ec3 g\u00e2y chia r\u1ebd nh\u01b0 c\u00e1ch ch\u00fang k\u1ebft n\u1ed1i, v\u00ec v\u1eady h\u00e3y tr\u00e1nh xa vi\u1ec7c b\u00e0n lu\u1eadn c\u00e1c ch\u1ee7 \u0111\u1ec1 n\u00e0y n\u1ebfu c\u00f3 th\u1ec3. B\u1ea1n c\u00f3 th\u1ec3 \u00f4m, ch\u1ea1m v\u00e0o anh \u1ea5y/c\u00f4 \u1ea5y, ho\u1eb7c n\u1edf m\u1ed9t n\u1ee5 c\u01b0\u1eddi th\u00e2n m\u1eadt thay v\u00ec ch\u1ec9 n\u00f3i l\u1eddi t\u1ea1m bi\u1ec7t \u0111\u01a1n gi\u1ea3n.  Nh\u00ecn chung, trong c\u00e1c cu\u1ed9c tr\u00f2 chuy\u1ec7n, so v\u1edbi nam gi\u1edbi th\u00ec n\u1eef gi\u1edbi th\u01b0\u1eddng c\u00f3 xu h\u01b0\u1edbng tr\u00e1nh nh\u1eefng \u0111\u1ee5ng ch\u1ea1m t\u1eeb r\u1ea5t s\u1edbm. Nhi\u1ec1u c\u00f4 g\u00e1i c\u1ea3m th\u1ea5y b\u1ea5t an khi anh ch\u00e0ng v\u1eeba g\u1eb7p c\u00f3 h\u00e0nh vi \u0111\u1ee5ng ch\u1ea1m c\u01a1 th\u1ec3 h\u1ecd; trong khi \u0111\u00f3, h\u1ea7u h\u1ebft c\u00e1c ch\u00e0ng trai th\u01b0\u1eddng r\u1ea5t c\u1edfi m\u1edf v\u1edbi vi\u1ec7c \u0111\u1ee5ng ch\u1ea1m. D\u00f9 l\u00e0 tr\u01b0\u1eddng h\u1ee3p n\u00e0o, h\u00e3y th\u1eadt th\u1eadn tr\u1ecdng v\u00e0 l\u00f9i l\u1ea1i ngay n\u1ebfu b\u1ea1n nh\u1eadn th\u1ea5y nh\u1eefng t\u00edn hi\u1ec7u ti\u00eau c\u1ef1c ho\u1eb7c m\u01a1 h\u1ed3 t\u1eeb ph\u00eda \u0111\u1ed1i ph\u01b0\u01a1ng. H\u1ecdc c\u00e1ch ch\u1ea1m v\u00e0o c\u00e1c v\u00f9ng an to\u00e0n. Nh\u1eefng v\u00f9ng n\u00e0y bao g\u1ed3m b\u00e0n tay, c\u00e1nh tay, vai ho\u1eb7c l\u01b0ng. Khi n\u00f3i chuy\u1ec7n v\u1edbi ng\u01b0\u1eddi \u1ea5y, b\u1ea1n h\u00e3y ch\u1ea1m nh\u1eb9 v\u00e0o vai h\u1ecd \u0111\u1ec3 g\u00e2y ch\u00fa \u00fd. Ho\u1eb7c b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n t\u01b0\u01a1ng t\u1ef1 v\u1edbi b\u00e0n tay c\u1ee7a \u0111\u1ed1i ph\u01b0\u01a1ng. N\u1ebfu ng\u01b0\u1eddi \u1ea5y th\u00edch th\u00fa, h\u1ecd s\u1ebd c\u1ea3m th\u1ea5y ph\u1ea5n kh\u00edch. H\u00e3y m\u1ea1nh d\u1ea1n h\u01a1n m\u1ed9t ch\u00fat khi b\u1ea1n d\u1ea7n tr\u1edf n\u00ean tho\u1ea3i m\u00e1i. N\u1eafm tay ng\u01b0\u1eddi \u1ea5y khi qua \u0111\u01b0\u1eddng, ho\u1eb7c nh\u1eb9 nh\u00e0ng c\u1ea7m tay \u0111\u1ec3 d\u1eabn ch\u00e0ng/n\u00e0ng \u0111\u1ebfn ch\u1ed7 ng\u1ed3i. Va nh\u1eb9 v\u00e0o nhau khi hai b\u1ea1n \u0111i c\u00f9ng, ho\u1eb7c ch\u1ea1m v\u00e0o ng\u01b0\u1eddi \u0111\u1ed1i ph\u01b0\u01a1ng m\u1ed9t c\u00e1ch ng\u1eabu nhi\u00ean \u0111\u1ec3 thu h\u00fat s\u1ef1 ch\u00fa \u00fd c\u1ee7a h\u1ecd. L\u1eddi khen ng\u1ee3i \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111\u1ec1 c\u1eadp \u0111\u1ebfn trong Ph\u1ea7n Hai, tuy nhi\u00ean c\u00f3 m\u1ed9t v\u00e0i \u0111i\u1ec3m c\u1ea7n nh\u1eafc l\u1ea1i:  \u0110\u1eebng bao gi\u1edd khen ng\u1ee3i qu\u00e1 m\u1ee9c v\u1ec1 nh\u1eefng \u0111\u1eb7c \u0111i\u1ec3m gi\u1edbi t\u00ednh. B\u1ea1n c\u00f3 th\u1ec3 v\u00f4 t\u00ecnh \u0111i qu\u00e1 xa v\u00e0 khi\u1ebfn \u0111\u1ed1i ph\u01b0\u01a1ng kh\u00f3 ch\u1ecbu. B\u1ea1n ch\u1ec9 n\u00ean khen c\u00e1c \u0111\u1eb7c \u0111i\u1ec3m b\u1ec1 ngo\u00e0i nh\u01b0:  \u0110\u00f4i m\u1eaft N\u1ee5 c\u01b0\u1eddi \u0110\u00f4i m\u00f4i M\u00e1i t\u00f3c Trang ph\u1ee5c   C\u1ee7ng c\u1ed1 h\u00ecnh \u1ea3nh m\u00e0 ng\u01b0\u1eddi \u1ea5y mu\u1ed1n \u0111\u01b0\u1ee3c nh\u00ecn nh\u1eadn. N\u1ebfu ng\u01b0\u1eddi m\u00e0 b\u1ea1n th\u00edch t\u1ef1 cho m\u00ecnh l\u00e0 m\u1ed9t v\u1eadn \u0111\u1ed9ng vi\u00ean, h\u00e3y khen v\u1ec1 d\u00e1ng v\u1ebb th\u1ec3 thao c\u1ee7a h\u1ecd. Kh\u00f4ng n\u00ean khen ng\u1ee3i qu\u00e1 nhi\u1ec1u. Khen ng\u1ee3i c\u00e0ng nhi\u1ec1u s\u1ebd c\u00e0ng l\u00e0m gi\u1ea3m \u00fd ngh\u0129a c\u1ee7a m\u1ed7i l\u1eddi khen. T\u1eadp trung nh\u00ecn v\u00e0o ng\u01b0\u1eddi \u1ea5y v\u00e0 lu\u00f4n c\u01b0\u1eddi t\u01b0\u01a1i. Nh\u1eefng \u0111\u1eb7c \u0111i\u1ec3m n\u00e0y s\u1ebd gi\u00fap l\u00e0m t\u0103ng gi\u00e1 tr\u1ecb cho nh\u1eefng l\u1eddi ng\u1ee3i khen c\u00f3 c\u00e1nh c\u1ee7a b\u1ea1n! Khen ng\u1ee3i th\u1eadt t\u1ef1 nhi\u00ean. B\u1ea1n n\u00ean c\u1ed1 g\u1eafng \u0111\u01b0a nh\u1eefng l\u1eddi khen v\u00e0o cu\u1ed9c tr\u00f2 chuy\u1ec7n m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean nh\u1ea5t c\u00f3 th\u1ec3. H\u00e3y th\u1eadt d\u0169ng c\u1ea3m! N\u1ebfu l\u00e0 ng\u01b0\u1eddi th\u00edch phi\u00eau l\u01b0u \u2014 b\u1ea1n n\u00ean duy tr\u00ec \u0111i\u1ec1u \u0111\u00f3, b\u1edfi v\u00ec v\u1eadn may s\u1ebd \u0111\u1ebfn v\u1edbi nh\u1eefng ng\u01b0\u1eddi gan d\u1ea1 \u2014 h\u00e3y th\u1eed v\u00e0i \u0111i\u1ec1u g\u00ec \u0111\u00f3 v\u1eeba h\u00e0i h\u01b0\u1edbc v\u1eeba t\u00e1o b\u1ea1o: \"Anh/ Em ch\u1eafc ch\u1eafn r\u1eb1ng em/anh lu\u00f4n bi\u1ebft \u0111i\u1ec1u n\u00e0y, nh\u01b0ng em/anh th\u1ef1c s\u1ef1 l\u00e0 ng\u01b0\u1eddi \u0111\u1eb9p nh\u1ea5t m\u00e0 anh/em t\u1eebng th\u1ea5y\u2026trong ba ph\u00fat v\u1eeba qua.\" Cu\u1ed9c tr\u00f2 chuy\u1ec7n  t\u00e1n t\u1ec9nh c\u00f3 th\u1ec3 k\u00e9o d\u00e0i kh\u00e1 l\u00e2u, nh\u01b0ng th\u01b0\u1eddng th\u00ec ch\u1ec9 m\u1ea5t v\u00e0i ph\u00fat \u0111\u1ec3 k\u1ebft th\u00fac. \u0110\u00e2y l\u00e0 m\u1ed9t \u0111i\u1ec1u t\u1ed1t! B\u1ea1n n\u00ean t\u00e1n t\u1ec9nh \u0111\u1ed1i ph\u01b0\u01a1ng khi c\u01a1 h\u1ed9i \u0111ang r\u1ed9ng m\u1edf, v\u00e0 sau \u0111\u00f3 h\u00e3y \u0111\u1ec3 h\u1ecd mong ch\u1edd nhi\u1ec1u h\u01a1n, nh\u01b0 v\u1eady ng\u01b0\u1eddi \u1ea5y s\u1ebd quay l\u1ea1i v\u00e0 b\u1ea1n s\u1ebd c\u00f3 c\u01a1 h\u1ed9i t\u00e1n t\u1ec9nh \u0111\u1ed1i ph\u01b0\u01a1ng th\u00eam nhi\u1ec1u l\u1ea7n n\u1eefa...  Sau 5-10 ph\u00fat, h\u00e3y t\u00ecm m\u1ed9t l\u00fd do \u0111\u1ec3 r\u1eddi \u0111i. V\u00ed d\u1ee5 nh\u01b0 \"B\u00e2y gi\u1edd anh/em s\u1ebd ph\u1ea3i l\u00e0m m\u1ed9t s\u1ed1 b\u00e0i t\u1eadp v\u1ec1 nh\u00e0 gi\u00fap cho b\u1ea1n c\u1ee7a anh/em\". B\u1ea1n n\u00ean c\u1ed1 g\u1eafng k\u1ebft th\u00fac c\u00e2u chuy\u1ec7n \u1edf \u0111o\u1ea1n cao tr\u00e0o c\u1ee7a cu\u1ed9c h\u1ed9i tho\u1ea1i. \u0110\u1eebng n\u00f3i chuy\u1ec7n v\u1edbi ng\u01b0\u1eddi \u1ea5y m\u1ed7i ng\u00e0y. S\u1ef1 v\u1eafng m\u1eb7t l\u00e0m t\u00ecnh y\u00eau ng\u1ecdt ng\u00e0o h\u01a1n. H\u00e3y \u0111\u1ec3 cho \u0111\u1ed1i ph\u01b0\u01a1ng suy \u0111o\u00e1n. H\u00e3y th\u1eadt b\u00ed \u1ea9n. \u0110\u1eebng ph\u00f4 b\u00e0y h\u1ebft m\u1ecdi th\u1ee9. H\u00e3y \u0111\u1ec3 \u0111\u1ed1i ph\u01b0\u01a1ng c\u00f3 c\u01a1 h\u1ed9i th\u1ec3 hi\u1ec7n m\u1ed9t ch\u00fat. Gi\u1edd \u0111\u00e2y b\u1ea1n \u0111\u00e3 t\u00e1n t\u1ec9nh th\u00e0nh c\u00f4ng ng\u01b0\u1eddi trong m\u1ed9ng c\u1ee7a m\u00ecnh, h\u00e3y \u0111\u1ec3 ch\u00e0ng/n\u00e0ng t\u00e1n t\u1ec9nh ng\u01b0\u1ee3c tr\u1edf l\u1ea1i! \u0110\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t tr\u00f2 ch\u01a1i, nh\u01b0ng h\u00e3y t\u1ea1o c\u01a1 h\u1ed9i cho ng\u01b0\u1eddi \u1ea5y \u0111\u01b0\u1ee3c th\u1ec3 hi\u1ec7n t\u00ecnh c\u1ea3m c\u1ee7a m\u00ecnh. M\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng th\u00edch \u0111\u1ed1i m\u1eb7t v\u1edbi m\u1ed9t ch\u00fat th\u00e1ch th\u1ee9c. D\u00f9 b\u1ea1n l\u00e0 nam hay n\u1eef c\u0169ng kh\u00f4ng c\u00f3 g\u00ec quan tr\u1ecdng \u2014 v\u00ec vi\u1ec7c con g\u00e1i ch\u1ee7 \u0111\u1ed9ng h\u1eb9n h\u00f2 v\u1edbi c\u00e1c anh ch\u00e0ng l\u00e0 \u0111i\u1ec1u ho\u00e0n to\u00e0n b\u00ecnh th\u01b0\u1eddng, mi\u1ec5n sao ch\u00e0ng trai \u1ea5y s\u1ebd l\u00e0 ng\u01b0\u1eddi l\u00ean k\u1ebf ho\u1ea1ch cho cu\u1ed9c h\u1eb9n h\u00f2 ti\u1ebfp theo.  H\u00e3y h\u1ecfi \u0111\u1ed1i ph\u01b0\u01a1ng v\u1ec1 nh\u1eefng d\u1ef1 \u0111\u1ecbnh trong kho\u1ea3ng m\u1ed9t tu\u1ea7n: \"Anh/Em c\u00f3 b\u1eadn v\u00e0o th\u1ee9 b\u1ea3y t\u1edbi kh\u00f4ng? Em/Anh c\u00f3 v\u00e0i chi\u1ebfc v\u00e9 cho b\u1ed9 phim v\u1eeba ra m\u1eaft.\" H\u00e3y ch\u1ecdn m\u1ed9t n\u01a1i c\u00f4ng c\u1ed9ng v\u00e0 m\u1ed9t ng\u00e0y th\u00fa v\u1ecb. M\u1ed9t n\u01a1i c\u00f4ng c\u1ed9ng s\u1ebd l\u00e0m cho ng\u01b0\u1eddi \u1ea5y c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i v\u00e0 m\u1ed9t ho\u1ea1t \u0111\u1ed9ng th\u00fa v\u1ecb s\u1ebd gi\u00fap hai b\u1ea1n g\u1eafn k\u1ebft v\u1edbi nhau khi c\u1ea3 hai \u0111\u1ec1u c\u1ea3m th\u1ea5y th\u00edch th\u00fa. N\u1ebfu th\u1ef1c s\u1ef1 t\u1ef1 tin, b\u1ea1n ch\u1ec9 c\u1ea7n ti\u1ebfn \u0111\u1ebfn v\u00e0 n\u00f3i: \"Ch\u00fang ta \u0111\u00e3 r\u1ea5t \u0103n \u00fd v\u1edbi nhau. Anh/Em ngh\u0129 sao v\u1ec1 bu\u1ed5i h\u1eb9n h\u00f2 v\u00e0o cu\u1ed1i tu\u1ea7n n\u00e0y? Ch\u00fang ta c\u00f9ng \u0103n t\u1ed1i v\u00e0 xem phim nh\u00e9?\" Kh\u00f4ng c\u1ea7n thi\u1ebft ph\u1ea3i xem \u0111\u00e2y l\u00e0 m\u1ed9t bu\u1ed5i h\u1eb9n h\u00f2 n\u1ebfu b\u1ea1n kh\u00f4ng mu\u1ed1n. B\u1ea1n ch\u1ec9 c\u1ea7n \u0111\u1ec1 ngh\u1ecb ch\u00e0ng/n\u00e0ng c\u00f9ng tham gia v\u00e0o nh\u1eefng vi\u1ec7c b\u1ea1n \u0111ang l\u00e0m. N\u1ebfu ng\u01b0\u1eddi \u1ea5y h\u1ecfi b\u1ea1n li\u1ec7u \u0111\u00f3 c\u00f3 ph\u1ea3i l\u00e0 m\u1ed9t cu\u1ed9c h\u1eb9n hay kh\u00f4ng, th\u00ec b\u1ea1n c\u00f3 th\u1ec3 th\u1eeba nh\u1eadn \u0111i\u1ec1u n\u00e0y.", "summary": "Giao ti\u1ebfp b\u1eb1ng m\u1eaft v\u00e0 m\u1ec9m c\u01b0\u1eddi. T\u00ecm c\u00e1ch b\u1eaft chuy\u1ec7n. \u0110\u1ea3m b\u1ea3o r\u1eb1ng ng\u01b0\u1eddi b\u1ea1n th\u00edch bi\u1ebft b\u1ea1n l\u00e0 ai. Khi cu\u1ed9c tr\u00f2 chuy\u1ec7n b\u1eaft \u0111\u1ea7u, b\u1ea1n n\u00ean duy tr\u00ec m\u1ea1ch chuy\u1ec7n nh\u1eb9 nh\u00e0ng v\u00e0 tr\u00f4i ch\u1ea3y. Khi b\u1ea1n \u0111\u00e3 quen th\u00e2n v\u1edbi ng\u01b0\u1eddi \u1ea5y, h\u00e3y ch\u1ea1m v\u00e0o \u0111\u1ed1i ph\u01b0\u01a1ng. \u0110\u1eebng qu\u00ean khen ng\u1ee3i ng\u01b0\u1eddi kh\u00e1c. Bi\u1ebft th\u1eddi \u0111i\u1ec3m n\u00ean k\u1ebft th\u00fac cu\u1ed9c tr\u00f2 chuy\u1ec7n. N\u1ebfu b\u1ea1n \u0111\u00e3 s\u1eb5n s\u00e0ng \u0111\u1ec3 th\u1ef1c hi\u1ec7n b\u01b0\u1edbc ti\u1ebfp theo, h\u00e3y \u0111\u1ec1 ngh\u1ecb h\u1eb9n h\u00f2."}
{"source": "B\u1ea1n c\u1ea7n ph\u1ea3i nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c r\u1eb1ng th\u1ef1c ch\u1ea5t, h\u1ea7u h\u1ebft m\u1ecdi Thi\u00ean Th\u1ea7n \u0111\u1ec1u kh\u00f4ng \u2018\u2019\u0103n ki\u00eang\u2019\u2019, nh\u01b0ng h\u1ecd \u0103n u\u1ed1ng r\u1ea5t l\u00e0nh m\u1ea1nh v\u00e0 c\u1ed1 g\u1eafng d\u00f9ng th\u1ef1c ph\u1ea9m t\u01b0\u01a1i, h\u1eefu c\u01a1, s\u1ea1ch c\u00e0ng nhi\u1ec1u c\u00e0ng t\u1ed1t. Do \u0111\u00f3, h\u1ecd kh\u00f4ng d\u00f9ng ng\u0169 c\u1ed1c c\u00f3 \u0111\u01b0\u1eddng v\u00e0 b\u00e1nh v\u00f2ng kem ph\u00f3 m\u00e1t cho b\u1eefa s\u00e1ng v\u00e0 \u0103n l\u00f2ng tr\u1eafng tr\u1ee9ng k\u00e8m theo m\u1ed9t v\u00e0i l\u00e1t b\u00e1nh m\u00ec n\u01b0\u1edbng l\u00e0m t\u1eeb l\u00faa m\u1ef3 nguy\u00ean c\u00e1m.   Nhi\u1ec1u Thi\u00ean Th\u1ea7n \u0111\u00e3 tuy\u00ean b\u1ed1 t\u00ecnh y\u00eau c\u1ee7a m\u00ecnh d\u00e0nh cho sinh t\u1ed1 v\u00e0 n\u01b0\u1edbc hoa qu\u1ea3 v\u00e0o bu\u1ed5i s\u00e1ng \u2013 v\u00ec ch\u00fang t\u1ed1t cho s\u1ee9c kh\u1ecfe, khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y no v\u00e0 cung c\u1ea5p nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 b\u1eaft \u0111\u1ea7u m\u1ed9t ng\u00e0y m\u1edbi. \u0110\u1ec3 ch\u1ebf bi\u1ebfn sinh t\u1ed1 hoa qu\u1ea3, b\u1ea1n c\u00f3 th\u1ec3 tr\u1ed9n 1 c\u1ed1c \u0111\u00e1 vi\u00ean v\u1edbi \u00bd c\u1ed1c qu\u1ea3 m\u1ecdng \u0111\u00f4ng l\u1ea1nh (nh\u01b0 d\u00e2u t\u00e2y, m\u00e2m x\u00f4i, ho\u1eb7c vi\u1ec7t qu\u1ea5t). \u00bd c\u1ed1c s\u1eefa chua kh\u00f4ng \u0111\u01b0\u1eddng (\u00edt b\u00e9o), 1 qu\u1ea3 chu\u1ed1i nh\u1ecf, 1 th\u00eca s\u00fap m\u1eadt ong v\u00e0 \u00bd c\u1ed1c y\u1ebfn m\u1ea1ch \u0111\u00e3 nghi\u1ec1n s\u01a1. \u0110\u1ed1i v\u1edbi n\u01b0\u1edbc hoa qu\u1ea3 si\u00eau l\u00e0nh m\u1ea1nh ch\u1ee9a \u0111\u1ea7y vitamin v\u00e0 d\u01b0\u1ee1ng ch\u1ea5t, b\u1ea1n c\u00f3 th\u1ec3 \u00e9p 2 qu\u1ea3 t\u00e1o xanh, 4 nh\u00e1nh c\u1ea7n t\u00e2y, 1 qu\u1ea3 d\u01b0a chu\u1ed9t, 6 l\u00e1 c\u1ea3i xo\u0103n, \u00bd qu\u1ea3 chanh v\u00e0 kho\u1ea3ng 2,5 cm g\u1eebng t\u01b0\u01a1i b\u1eb1ng m\u00e1y \u00e9p. Ch\u00fang l\u00e0 th\u1ee9c u\u1ed1ng m\u00e0 h\u1ecd y\u00eau th\u00edch, v\u00e0 ch\u1eafc ch\u1eafn l\u00e0 m\u1ed9t trong nh\u1eefng th\u1ee9c u\u1ed1ng n\u00e0y s\u1ebd khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y tuy\u1ec7t v\u1eddi m\u1ed7i ng\u00e0y! N\u1ebfu b\u1ea1n mu\u1ed1n m\u1ed9t th\u1ee9 g\u00ec \u0111\u00f3 gi\u00fap b\u1ea1n no h\u01a1n v\u00e0o bu\u1ed5i s\u00e1ng, b\u1ea1n c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p n\u01b0\u1edbc hoa qu\u1ea3 v\u1edbi thanh b\u00e1nh dinh d\u01b0\u1ee1ng, ho\u1eb7c chu\u1ea9n b\u1ecb m\u1ed9t \u0111\u0129a l\u00f2ng tr\u1eafng tr\u1ee9ng r\u00e1n nh\u1ecf ho\u1eb7c y\u1ebfn m\u1ea1ch v\u00e0 d\u00f9ng m\u1ed9t ch\u00fat s\u1eefa chua. B\u1eefa tr\u01b0a v\u00e0 b\u1eefa t\u1ed1i nh\u00ecn chung kh\u00e1 t\u01b0\u01a1ng t\u1ef1 nhau \u2013 th\u1ecbt n\u1ea1c v\u00e0 rau c\u1ee7 h\u1ea5p ho\u1eb7c salad.  Khi h\u1ea5p rau c\u1ee7, b\u1ea1n n\u00ean nh\u1edb b\u1ea3o \u0111\u1ea3m r\u1eb1ng b\u1ea1n kh\u00f4ng h\u1ea5p qu\u00e1 k\u1ef9 \u2013 th\u1eadt ra, rau c\u1ee7 c\u00e0ng g\u1ea7n nh\u01b0 c\u00f2n s\u1ed1ng bao nhi\u00eau th\u00ec c\u00e0ng t\u1ed1t b\u1ea5y nhi\u00eau! M\u1ed9t v\u00e0i lo\u1ea1i rau c\u1ee7 m\u00e0 c\u00e1c Thi\u00ean Th\u1ea7n y\u00eau th\u00edch bao g\u1ed3m atis\u00f4, m\u0103ng t\u00e2y, b\u00f4ng c\u1ea3i xanh v\u00e0 c\u1ea3i xo\u0103n, v\u00e0 h\u1ecd d\u00f9ng v\u1edbi mu\u1ed1i, gia v\u1ecb v\u00e0 m\u1ed9t ch\u00fat d\u1ea7u \u00f4liu (theo chuy\u00ean gia dinh d\u01b0\u1ee1ng c\u1ee7a h\u1ecd, B\u00e1c s\u0129 Charles Passler cho bi\u1ebft). V\u1ec1 protein, b\u1ea1n n\u00ean d\u00f9ng nh\u1eefng th\u1ef1c ph\u1ea9m nh\u01b0 th\u1ecbt g\u00e0, th\u1ecbt g\u00e0 t\u00e2y v\u00e0 c\u00e1, b\u1ea1n c\u00f3 th\u1ec3 \u01b0\u1edbp ch\u00fang v\u1edbi gia v\u1ecb, th\u1ea3o m\u1ed9c ho\u1eb7c n\u01b0\u1edbc c\u1ed1t chanh tr\u01b0\u1edbc khi h\u1ea5p ho\u1eb7c n\u01b0\u1edbng. C\u1ed1 g\u1eafng tr\u00e1nh xa th\u1ecbt \u0111\u1ecf nhi\u1ec1u m\u1ee1 v\u00e0 th\u1ef1c ph\u1ea9m gi\u00e0u carb nh\u01b0 b\u00e1nh m\u00ec tr\u1eafng v\u00e0 m\u1ef3 s\u1ee3i. Thi\u00ean Th\u1ea7n th\u00edch \u201c\u0103n s\u1ea1ch\u201d c\u00f3 ngh\u0129a l\u00e0 h\u1ecd tr\u00e1nh xa th\u1ef1c ph\u1ea9m \u0111\u00e3 qua ch\u1ebf bi\u1ebfn theo b\u1ea5t k\u1ef3 c\u00e1ch n\u00e0o v\u00e0 ch\u1ec9 d\u00f9ng th\u1ef1c ph\u1ea9m t\u1ef1 nhi\u00ean v\u00e0 kh\u00f4ng h\u00f3a ch\u1ea5t. \u0110i\u1ec1u n\u00e0y c\u0169ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n c\u1ea7n ph\u1ea3i tr\u00e1nh xa th\u1ee9c \u0103n nhi\u1ec1u d\u1ea7u m\u1ee1 nh\u01b0 khoai t\u00e2y chi\u00ean c\u0169ng nh\u01b0 \u0111\u1ed3 tr\u00e1ng mi\u1ec7ng v\u00e0 k\u1eb9o ng\u1ecdt. T\u1ea5t nhi\u00ean, th\u1ec9nh tho\u1ea3ng, b\u1ea1n c\u1ea7n ph\u1ea3i chi\u00eau \u0111\u00e3 b\u1ea3n th\u00e2n m\u1ed9t m\u00f3n \u0103n m\u1eb7n ho\u1eb7c s\u00f4c\u00f4la. N\u00f3 s\u1ebd t\u1ed1t h\u01a1n l\u00e0 \u0103n qu\u00e1 m\u1ee9c trong m\u1ed9t l\u1ea7n. Nh\u01b0 \u0111\u00e3 n\u00f3i \u1edf tr\u00ean, ng\u01b0\u1eddi m\u1eabu c\u1ee7a Victora Secret kh\u00f4ng th\u1eadt s\u1ef1 \u201c\u0103n ki\u00eang\u201d, h\u1ecd ch\u1ec9 v\u00f4 c\u00f9ng c\u1ea9n th\u1eadn trong vi\u1ec7c l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m \u0111\u1ec3 d\u00f9ng.  V\u00ec v\u1eady, b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i nh\u1ecbn \u0111\u00f3i \u0111\u1ec3 c\u00f3 th\u1ec3 tr\u00f4ng nh\u01b0 m\u1ed9t Thi\u00ean Th\u1ea7n \u2013 th\u1eadt ra, chuy\u00ean gia dinh d\u01b0\u1ee1ng khuy\u1ebfn kh\u00edch h\u1ecd \u0103n sau m\u1ed7i 2 \u2013 3 gi\u1edd! \u0102n nh\u1eb9 m\u1ed9t ch\u00fat m\u1ed7i 2 \u2013 3 gi\u1edd gi\u00fap qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t di\u1ec5n ra m\u1ed9t c\u00e1ch t\u1ed1t \u0111\u1eb9p v\u00e0 ng\u0103n ng\u1eeba l\u01b0\u1ee3ng \u0111\u01b0\u1eddng huy\u1ebft h\u1ea1 qu\u00e1 th\u1ea5p. N\u00f3 c\u0169ng s\u1ebd gi\u00fap ng\u0103n ch\u1eb7n b\u1ea5t k\u1ef3 s\u1ef1 th\u00e8m \u0103n n\u00e0o m\u00e0 b\u1ea1n c\u00f3 \u0111\u1ed1i v\u1edbi th\u1ef1c ph\u1ea9m n\u1eb1m trong \u201cdanh s\u00e1ch h\u01b0 h\u1ecfng!\u201d M\u00f3n \u0103n nh\u1eb9 khuy\u00ean d\u00f9ng bao g\u1ed3m m\u1ed9t n\u1eeda thanh b\u00e1nh dinh d\u01b0\u1ee1ng, m\u1ed9t m\u1ea9u hoa qu\u1ea3 ho\u1eb7c m\u1ed9t n\u1eafm h\u1ea1t h\u1ea1nh nh\u00e2n v\u00e0 s\u00f4c\u00f4la \u0111en m\u1ed7i tu\u1ea7n m\u1ed9t l\u1ea7n \u0111\u1ec3 gi\u1ea3m thi\u1ec3u s\u1ef1 c\u00e1m d\u1ed7. M\u1eb7c d\u00f9 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng gi\u00e0u n\u01b0\u1edbc hoa qu\u1ea3 t\u1ed1t cho s\u1ee9c kh\u1ecfe v\u00e0 rau c\u1ee7 qu\u1ea3 t\u01b0\u01a1i s\u1ebd cung c\u1ea5p cho b\u1ea1n v\u00f4 v\u00e0n vitamin c\u0169ng nh\u01b0 d\u01b0\u1ee1ng ch\u1ea5t, b\u1ea1n n\u00ean s\u1eed d\u1ee5ng th\u00eam m\u1ed9t v\u00e0i lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng \u0111\u1ec3 c\u00f3 th\u1ec3 s\u1edf h\u1eefu m\u00e1i t\u00f3c, l\u00e0n da v\u00e0 m\u00f3ng tay c\u1ee7a m\u1ed9t Thi\u00ean Th\u1ea7n.  C\u00e2n nh\u1eafc u\u1ed1ng vitamin t\u1ed5ng h\u1ee3p nh\u01b0 PHYTO Phytophanere, gi\u00fap t\u00f3c, da, m\u00f3ng tay m\u1ecdc nhanh h\u01a1n v\u00e0 ch\u1eafc kh\u1ecfe h\u01a1n, gi\u1ea3m thi\u1ec3u \u0111\u00e1ng k\u1ec3 nh\u01b0\u1ee3c \u0111i\u1ec3m tr\u00ean da v\u00e0 thu nh\u1ecf l\u1ed7 ch\u00e2n l\u00f4ng. \u0110\u1ec3 thay th\u1ebf, b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng n\u01b0\u1edbc u\u1ed1ng t\u0103ng c\u01b0\u1eddng. N\u00f3 l\u00e0 m\u1ed9t lo\u1ea1i sir\u00f4 gi\u00e0u vitamin \u0111\u1ec3 th\u00eam v\u00e0o n\u01b0\u1edbc u\u1ed1ng c\u1ee7a b\u1ea1n. N\u00f3 gi\u00fap b\u1ea1n duy tr\u00ec l\u00e0n da s\u1ea1ch m\u1ee5n v\u00e0 kh\u1ecfe m\u1ea1nh, \u0111\u1ed3ng th\u1eddi cung c\u1ea5p th\u00eam n\u0103ng l\u01b0\u1ee3ng cho b\u1ea1n! Chuy\u00ean gia dinh d\u01b0\u1ee1ng c\u1ee7a Thi\u00ean Th\u1ea7n c\u0169ng khuy\u00ean b\u1ea1n n\u00ean d\u00f9ng th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng \u0111\u1ec3 gi\u00fap h\u1ec7 ti\u00eau h\u00f3a l\u00e0m vi\u1ec7c (ng\u0103n ng\u1eeba c\u1ea3m gi\u00e1c \u0111\u1ea7y b\u1ee5ng v\u00e0 h\u1ed7 tr\u1ee3 th\u00eam cho qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n) v\u00e0 th\u00eam lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ed5 sung th\u00fac \u0111\u1ea9y ch\u1ee9c n\u0103ng c\u1ee7a c\u01a1 b\u1eafp. Tuy nhi\u00ean, t\u1ed1t nh\u1ea5t l\u00e0 b\u1ea1n n\u00ean tr\u00f2 chuy\u1ec7n v\u1edbi b\u00e1c s\u0129 tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng ch\u00fang. Ti\u1ebfp thu l\u1eddi khuy\u00ean t\u1eeb ph\u00eda b\u1ea3n th\u00e2n c\u00e1c Thi\u00ean Th\u1ea7n! Miranda Kerr u\u1ed1ng b\u1ed1n th\u00eca u\u1ed1ng tr\u00e0 d\u1ea7u d\u1eeba m\u1ed7i ng\u00e0y \u0111\u1ec3 duy tr\u00ec v\u1ebb kh\u1ecfe m\u1ea1nh v\u00e0 r\u1ea1ng r\u1ee1 cho d\u00e0n da. Ch\u1eafc h\u1eb3n b\u1ea1n \u0111\u00e3 bi\u1ebft r\u1eb1ng u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc l\u00e0 \u0111i\u1ec1u v\u00f4 c\u00f9ng quan tr\u1ecdng, nh\u01b0ng n\u1ebfu b\u1ea1n mu\u1ed1n tr\u00f4ng nh\u01b0 m\u1ed9t ng\u01b0\u1eddi m\u1eabu VS, b\u1ea1n c\u1ea7n ph\u1ea3i th\u1ef1c hi\u1ec7n theo l\u1eddi khuy\u00ean n\u00e0y m\u1ed9t c\u00e1ch nghi\u00eam t\u00fac!  Thi\u00ean Th\u1ea7n u\u1ed1ng kho\u1ea3ng 2 l\u00edt n\u01b0\u1edbc m\u1ed7i ng\u00e0y \u2013 t\u01b0\u01a1ng t\u1ef1 nh\u01b0 2 quart (theo h\u1ec7 \u0111o l\u01b0\u1eddng c\u1ee7a M\u1ef9)! \u0110\u1ec3 c\u1ea1nh tranh, b\u1ea1n lu\u00f4n ph\u1ea3i \u0111em theo m\u1ed9t b\u00ecnh n\u01b0\u1edbc trong tay c\u1ea3 ng\u00e0y! N\u01b0\u1edbc l\u1ecdc r\u1ea5t quan tr\u1ecdng v\u00ec n\u00f3 gi\u00fap \u0111\u00e0o th\u1ea3i ch\u1ea5t \u0111\u1ed9c kh\u1ecfi h\u1ec7 th\u1ed1ng, t\u0103ng c\u01b0\u1eddng s\u1ef1 l\u01b0u th\u00f4ng m\u00e1u v\u00e0 khi\u1ebfn l\u00e0n da c\u1ee7a b\u1ea1n lu\u00f4n t\u01b0\u01a1i t\u1eafn v\u00e0 r\u1ea1ng r\u1ee1! \u0110\u1eebng qu\u00ean r\u1eeda, l\u00e0m s\u1ea1ch, d\u00f9ng n\u01b0\u1edbc c\u00e2n b\u1eb1ng v\u00e0 d\u01b0\u1ee1ng \u1ea9m cho da! B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng l\u01b0\u1ee3ng n\u01b0\u1edbc m\u00e0 b\u1ea1n ti\u00eau th\u1ee5 b\u1eb1ng c\u00e1ch u\u1ed1ng tr\u00e0 xanh v\u00e0 tr\u00e0 th\u1ea3o m\u1ed9c (\u0111\u1ea7y ch\u1ea5t ch\u1ed1ng oxy h\u00f3a) v\u00e0 b\u1eb1ng c\u00e1ch d\u00f9ng rau c\u1ee7 qu\u1ea3 nhi\u1ec1u n\u01b0\u1edbc, nh\u01b0 d\u01b0a chu\u1ed9t, c\u00e0 chua, d\u01b0a h\u1ea5u, c\u1ee7 c\u1ea3i \u0111\u01b0\u1eddng v\u00e0 rau di\u1ebfp.", "summary": "D\u00f9ng sinh t\u1ed1, n\u01b0\u1edbc hoa qu\u1ea3 v\u00e0 thanh b\u00e1nh dinh d\u01b0\u1ee1ng cho b\u1eefa s\u00e1ng. \u0102n th\u1ecbt n\u1ea1c v\u00e0 rau c\u1ee7 h\u1ea5p cho b\u1eefa t\u1ed1i. \u0102n nh\u1eb9 sau m\u1ed7i 2 \u0111\u1ebfn 3 gi\u1edd. S\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng cho t\u00f3c, da v\u00e0 m\u00f3ng tay kh\u1ecfe m\u1ea1nh. U\u1ed1ng 2 l\u00edt n\u01b0\u1edbc l\u1ecdc m\u1ed7i ng\u00e0y."}
{"source": "C\u1ed1 g\u1eafng \u0111\u1eebng c\u1eed \u0111\u1ed9ng ng\u00f3n tay qu\u00e1 nhi\u1ec1u \u0111\u1ec3 s\u01a1n kh\u1ecfi b\u1ecb lem. Ch\u1edd 10-15 cho s\u01a1n kh\u00f4. N\u1ebfu b\u1ea1n s\u01a1n l\u1edbp th\u1ee9 hai qu\u00e1 s\u1edbm, n\u00f3 s\u1ebd ch\u1ec9 l\u00e0m lem l\u1edbp s\u01a1n \u0111\u1ea7u ti\u00ean. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng qu\u1ea1t \u0111\u1ec3 m\u00f3ng kh\u00f4 nhanh h\u01a1n, nh\u01b0ng \u0111\u1eebng qu\u00e1 l\u1ea1c quan. Qu\u1ea1t s\u1ebd xua \u0111i m\u00f9i s\u01a1n v\u00e0 khi\u1ebfn b\u1ea1n qu\u00ean m\u1ea5t l\u00e0 s\u01a1n v\u1eabn c\u00f2n \u01b0\u1edbt.  Sau khi l\u1edbp s\u01a1n \u0111\u1ea7u ti\u00ean \u0111\u00e3 kh\u00f4, b\u1ea1n c\u00f3 th\u1ec3 s\u01a1n l\u1edbp th\u1ee9 hai n\u1ebfu th\u00edch. B\u01b0\u1edbc n\u00e0y s\u1ebd l\u00e0m \u0111\u1eadm v\u00e0 \u0111\u1ec1u m\u00e0u s\u01a1n h\u01a1n. Sau khi l\u1edbp s\u01a1n m\u00e0u \u0111\u00e3 kh\u00f4, b\u1ea1n c\u00f3 th\u1ec3 trang tr\u00ed th\u00eam cho m\u00f3ng tay b\u1eb1ng c\u1ecd v\u1ebd, s\u00fang phun s\u01a1n, m\u1eb7t n\u1ea1 ho\u1eb7c gi\u1ea5y n\u1ebfn, mi\u1ebfng d\u00e1n, h\u1ea1t \u0111\u00e1 ho\u1eb7c nh\u1eefng v\u1eadt li\u1ec7u kh\u00e1c. Vi\u1ec7c b\u1ecf qua l\u1edbp s\u01a1n n\u1ec1n, th\u1eadm ch\u00ed ch\u1ec9 s\u01a1n m\u1ed9t l\u1edbp s\u01a1n m\u00e0u (t\u00f9y v\u00e0o lo\u1ea1i s\u01a1n v\u00e0 k\u1ef9 thu\u1eadt s\u01a1n; m\u1ed9t s\u1ed1 s\u1ebd t\u1ea1o ra m\u00e0u \u0111\u1ec1u h\u01a1n v\u1edbi \u0111\u1ed9 d\u00e0y kh\u00f4ng \u0111\u1ec1u), th\u01b0\u1eddng \u0111em l\u1ea1i k\u1ebft qu\u1ea3 ch\u1ea5p nh\u1eadn \u0111\u01b0\u1ee3c. Tuy nhi\u00ean, nhi\u1ec1u l\u1edbp s\u01a1n s\u1ebd gi\u00fap cho b\u1ec1 m\u1eb7t s\u01a1n ban \u0111\u1ea7u ch\u1ea5t l\u01b0\u1ee3ng h\u01a1n.", "summary": "Ch\u1edd s\u01a1n kh\u00f4."}
{"source": "Trong khi l\u1ee3i nhu\u1eadn \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh d\u1ec5 d\u00e0ng b\u1eb1ng c\u00e1ch l\u1ea5y doanh thu tr\u1eeb chi ph\u00ed th\u00ec hai \u0111\u1ea1i l\u01b0\u1ee3ng n\u00e0y \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh t\u1eeb r\u1ea5t nhi\u1ec1u ngu\u1ed3n kh\u00e1c nhau. Do \u0111\u00f3, n\u1ebfu b\u1ea1n b\u1eaft \u0111\u1ea7u t\u00ednh l\u1ee3i nhu\u1eadn c\u1ee7a doanh nghi\u1ec7p, b\u1ea1n c\u00f3 th\u1ec3 ph\u1ea3i l\u00e0m vi\u1ec7c v\u1edbi nhi\u1ec1u ngu\u1ed3n s\u1ed1 li\u1ec7u kh\u00e1c nhau h\u01a1n l\u00e0 ch\u1ec9 s\u1eed d\u1ee5ng m\u1ed9t ngu\u1ed3n s\u1ed1 li\u1ec7u. \u1ede ph\u1ea7n n\u00e0y, ch\u00fang ta s\u1ebd ph\u00e2n t\u00edch doanh thu v\u00e0 chi ph\u00ed theo t\u1eebng ph\u1ea7n. B\u1eaft \u0111\u1ea7u v\u1edbi doanh thu thu\u1ea7n \u2014 l\u00e0 s\u1ed1 ti\u1ec1n \u0111\u01b0\u1ee3c t\u1ea1o ra t\u1eeb ho\u1ea1t \u0111\u1ed9ng b\u00e1n h\u00e0ng v\u00e0 cung c\u1ea5p d\u1ecbch v\u1ee5, tr\u1eeb \u0111i h\u00e0ng b\u00e1n b\u1ecb tr\u1ea3 l\u1ea1i, c\u00e1c kho\u1ea3n chi\u1ebft kh\u1ea5u v\u00e0 kho\u1ea3n chi ph\u00ed cho h\u00e0ng b\u1ecb h\u1ecfng hay b\u1ecb l\u1ed7i. \u0110\u1ec3 minh h\u1ecda cho vi\u1ec7c ph\u00e2n t\u00edch thu nh\u1eadp v\u00e0 chi ph\u00ed, h\u00e3y theo d\u00f5i v\u00ed d\u1ee5 sau. Gi\u1ea3 s\u1eed r\u1eb1ng ch\u00fang ta s\u1edf h\u1eefu m\u1ed9t c\u00f4ng ty nh\u1ecf s\u1ea3n xu\u1ea5t gi\u00e0y th\u1ec3 thao cao c\u1ea5p. Trong qu\u00fd n\u00e0y, ch\u00fang ta b\u00e1n \u0111\u01b0\u1ee3c 350 tri\u1ec7u \u0111\u1ed3ng. Tuy nhi\u00ean, ch\u00fang ta m\u1ea5t 10 tri\u1ec7u \u0111\u1ed3ng cho vi\u1ec7c thu h\u1ed3i m\u1ed9t s\u1ed1 s\u1ea3n ph\u1ea9m. Ch\u00fang ta c\u0169ng ph\u1ea3i tr\u1ea3 l\u1ea1i 2 tri\u1ec7u cho h\u00e0ng b\u00e1n b\u1ecb tr\u1ea3 l\u1ea1i v\u00e0 chi\u1ebft kh\u1ea5u li\u00ean quan \u0111\u1ebfn c\u00e1c s\u1ea3n ph\u1ea9m n\u00e0y. Trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y, doanh thu thu\u1ea7n c\u1ee7a c\u00f4ng ty l\u00e0 350 \u2013 10 \u2013 2 = 338 tri\u1ec7u \u0111\u1ed3ng. C\u00e1c doanh nghi\u1ec7p ph\u1ea3i chi ti\u1ec1n \u0111\u1ec3 t\u1ea1o ra ti\u1ec1n. S\u1ea3n ph\u1ea9m \u0111\u01b0\u1ee3c t\u1ea1o ra t\u1eeb c\u00e1c nguy\u00ean v\u1eadt li\u1ec7u, v\u00e0 doanh nghi\u1ec7p c\u1ea7n ph\u1ea3i tr\u1ea3 chi ph\u00ed nguy\u00ean v\u1eadt li\u1ec7u n\u00e0y v\u00e0 nh\u00e2n c\u00f4ng, c\u00f3 ngh\u0129a l\u00e0 doanh nghi\u1ec7p ph\u1ea3i t\u1ed1n chi phi \u0111\u1ec3 l\u00e0m ra s\u1ea3n ph\u1ea9m h\u1ecd c\u1ea7n b\u00e1n. Nh\u1eefng chi ph\u00ed n\u00e0y \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 gi\u00e1 v\u1ed1n h\u00e0ng b\u00e1n (COGS). Gi\u00e1 v\u1ed1n h\u00e0ng b\u00e1n bao g\u1ed3m chi ph\u00ed nguy\u00ean v\u1eadt li\u1ec7u v\u00e0 nh\u00e2n c\u00f4ng li\u00ean quan tr\u1ef1c ti\u1ebfp \u0111\u1ebfn vi\u1ec7c t\u1ea1o ra s\u1ea3n ph\u1ea9m, nh\u01b0ng kh\u00f4ng g\u1ed3m c\u00e1c chi ph\u00ed gi\u00e1n ti\u1ebfp nh\u01b0 chi ph\u00ed ph\u00e2n ph\u1ed1i, v\u1eadn chuy\u1ec3n, v\u00e0 l\u1ef1c l\u01b0\u1ee3ng b\u00e1n h\u00e0ng. . Tr\u1eeb gi\u00e1 v\u1ed1n h\u00e0ng b\u00e1n cho doanh thu thu\u1ea7n \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh t\u1ed5ng thu nh\u1eadp.  Trong v\u00ed d\u1ee5 \u1edf c\u00f4ng ty gi\u00e0y th\u1ec3 thao, c\u00f4ng ty c\u1ea7n mua v\u1ea3i v\u00e0 cao su \u0111\u1ec1 s\u1ea3n xu\u1ea5t gi\u00e0y v\u00e0 c\u0169ng c\u1ea7n tr\u1ea3 ti\u1ec1n cho c\u00f4ng nh\u00e2n nh\u00e0 m\u00e1y v\u1eadn chuy\u1ec3n c\u00e1c v\u1eadt li\u1ec7u n\u00e0y v\u00e0o kho. Gi\u1ea3 s\u1eed ch\u00fang ta m\u1ea5t 30 tri\u1ec7u \u0111\u1ed3ng mua v\u1ea3i v\u00e0 cao su, v\u00e0 m\u1ea5t 35 tri\u1ec7u \u0111\u1ed3ng tr\u1ea3 cho c\u00f4ng nh\u00e2n v\u1eadn chuy\u1ec3n cho qu\u00fd n\u00e0y, thu nh\u1eadp r\u00f2ng s\u1ebd l\u00e0 338 \u2013 30 \u2013 35 = 273 tri\u1ec7u \u0111\u1ed3ng. L\u01b0u \u00fd r\u1eb1ng trong tr\u01b0\u1eddng h\u1ee3p doanh nghi\u1ec7p \u0111ang t\u00ednh kh\u00f4ng b\u00e1n b\u1ea5t c\u1ee9 s\u1ea3n ph\u1ea9m c\u1ee5 th\u1ec3 h\u1eefu h\u00ecnh n\u00e0o (v\u00ed d\u1ee5 nh\u01b0 c\u00f4ng ty t\u01b0 v\u1ea5n), chi ph\u00ed t\u1ea1o ra doanh thu \u0111\u01b0\u1ee3c coi nh\u01b0 l\u00e0 gi\u00e1 v\u1ed1n h\u00e0ng b\u00e1n s\u1ebd \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng. Chi ph\u00ed t\u1ea1o ra doanh thu bao g\u1ed3m nh\u1eefng chi ph\u00ed li\u00ean quan tr\u1ef1c ti\u1ebfp \u0111\u1ebfn ho\u1ea1t \u0111\u1ed9ng kinh doanh nh\u01b0 chi ph\u00ed nh\u00e2n c\u00f4ng v\u00e0 hoa h\u1ed3ng tr\u00ean doanh thu, nh\u01b0ng kh\u00f4ng bao g\u1ed3m c\u00e1c chi ph\u00ed gi\u00e1n ti\u1ebfp nh\u01b0 ti\u1ec1n l\u01b0\u01a1ng nh\u00e2n vi\u00ean, ti\u1ec1n thu\u00ea nh\u00e0, ti\u1ec1n \u0111i\u1ec7n n\u01b0\u1edbc,\u2026 C\u00e1c doanh nghi\u1ec7p kh\u00f4ng ch\u1ec9 t\u1ed1n chi ph\u00ed \u0111\u1ec3 b\u00e1n \u0111\u01b0\u1ee3c s\u1ea3n ph\u1ea9m v\u00e0/ho\u1eb7c cung c\u1ea5p d\u1ecbch v\u1ee5 cho kh\u00e1ch h\u00e0ng, h\u1ecd c\u0169ng t\u1ed1n chi ph\u00ed tr\u1ea3 l\u01b0\u01a1ng cho nh\u00e2n vi\u00ean, l\u1eadp qu\u1ef9 cho ho\u1ea1t \u0111\u1ed9ng qu\u1ea3ng b\u00e1 s\u1ea3n ph\u1ea9m, v\u00e0 chi ph\u00ed \u0111i\u1ec7n n\u01b0\u1edbc. Nh\u1eefng chi ph\u00ed n\u00e0y \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 chi ph\u00ed ho\u1ea1t \u0111\u1ed9ng v\u00e0 \u0111\u01b0\u1ee3c \u0111\u1ecbnh ngh\u0129a nh\u01b0 l\u00e0 nh\u1eefng chi ph\u00ed c\u1ea7n thi\u1ebft \u0111\u1ec3 doanh nghi\u1ec7p c\u00f3 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng, c\u00e1c doanh nghi\u1ec7p v\u1eabn ph\u1ea3i t\u1ed1n nh\u1eefng chi ph\u00ed n\u00e0y d\u00f9 s\u1ea3n ph\u1ea9m c\u00f3 \u0111\u01b0\u1ee3c b\u00e1n ra hay d\u1ecbch v\u1ee5 c\u00f3 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n hay kh\u00f4ng. Tr\u1edf l\u1ea1i v\u00ed d\u1ee5 v\u1ec1 c\u00f4ng ty b\u00e1n gi\u00e0y th\u1ec3 thao, gi\u1ea3 s\u1eed r\u1eb1ng ch\u00fang ta tr\u1ea3 l\u01b0\u01a1ng cho nh\u00e2n vi\u00ean kh\u00f4ng li\u00ean quan \u0111\u1ebfn vi\u1ec7c s\u1ea3n xu\u1ea5t l\u00e0 120 tri\u1ec7u \u0111\u1ed3ng. Ch\u00fang ta c\u0169ng tr\u1ea3 10 tri\u1ec7u ti\u1ec1n thu\u00ea nh\u00e0 v\u00e0 \u0111i\u1ec7n n\u01b0\u1edbc, v\u00e0 tr\u1ea3 5 tri\u1ec7u cho vi\u1ec7c qu\u1ea3ng c\u00e1o tr\u00ean t\u1ea1p ch\u00ed. N\u1ebfu t\u1ea5t c\u1ea3 nh\u1eefng chi ph\u00ed n\u00e0y \u0111\u1ec1u l\u00e0 chi ph\u00ed ho\u1ea1t \u0111\u1ed9ng, ch\u00fang ta s\u1ebd tr\u1eeb nh\u01b0 sau 273 \u2013 120 \u2013 10 \u2013 5 = 138 tri\u1ec7u \u0111\u1ed3ng. Khi b\u1ea1n tr\u1eeb chi ph\u00ed ho\u1ea1t \u0111\u1ed9ng ra kh\u1ecfi chi ph\u00ed, b\u1ea1n s\u1ebd tr\u1eeb c\u1ea3 chi ph\u00ed kh\u1ea5u hao v\u00e0 chi ph\u00ed ph\u00e2n b\u1ed5. Chi ph\u00ed kh\u1ea5u hao v\u00e0 chi ph\u00ed ph\u00e2n b\u1ed5 l\u00e0 nh\u1eefng chi ph\u00ed c\u00f3 li\u00ean quan v\u1edbi nhau (nh\u01b0ng kh\u00f4ng gi\u1ed1ng nhau). Kh\u1ea5u hao (Depreciation) th\u1ec3 hi\u1ec7n s\u1ef1 gi\u1ea3m gi\u00e1 tr\u1ecb c\u1ee7a c\u00e1c t\u00e0i s\u1ea3n c\u1ed1 \u0111\u1ecbnh h\u1eefu h\u00ecnh nh\u01b0 thi\u1ebft b\u1ecb v\u00e0 d\u1ee5ng c\u1ee5 do hao m\u00f2n trong qu\u00e1 tr\u00ecnh ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng trong v\u00f2ng \u0111\u1eddi c\u1ee7a t\u00e0i s\u1ea3n, trong khi \u0111\u00f3 chi ph\u00ed ph\u00e2n b\u1ed5 (amortization) th\u1ec3 hi\u1ec7n s\u1ef1 gi\u1ea3m gi\u00e1 tr\u1ecb c\u1ee7a t\u00e0i s\u1ea3n c\u1ed1 \u0111\u1ecbnh v\u00f4 h\u00ecnh nh\u01b0 b\u1eb1ng s\u00e1ng ch\u1ebf v\u00e0 b\u1ea3n quy\u1ec1n trong su\u1ed1t th\u1eddi gian s\u1eed d\u1ee5ng c\u1ee7a t\u00e0i s\u1ea3n. Trong v\u00ed d\u1ee5 v\u1ec1 c\u00f4ng ty b\u00e1n gi\u00e0y th\u1ec3 thao, gi\u1ea3 s\u1eed r\u1eb1ng chi\u1ebfc m\u00e1y \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 s\u1ea3n xu\u1ea5t gi\u00e0y th\u1ec3 thao c\u00f3 gi\u00e1 l\u00e0 100 tri\u1ec7u v\u00e0 s\u1eed d\u1ee5ng trong 10 n\u0103m. Chi ph\u00ed kh\u1ea5u hao theo \u0111\u01b0\u1eddng th\u1eb3ng c\u1ee7a chi\u1ebfc m\u00e1y l\u00e0 10 tri\u1ec7u/n\u0103m, ho\u1eb7c 2,5 tri\u1ec7u/qu\u00fd. N\u1ebfu chi ph\u00ed kh\u1ea5u hao/ph\u00e2n b\u1ed5 ch\u1ec9 c\u00f3 nh\u01b0 v\u1eady, ch\u00fang ta c\u00f3 th\u1ec3 t\u00ednh thu nh\u1eadp ho\u1ea1t \u0111\u1ed9ng s\u1ea3n xu\u1ea5t trong qu\u00fd nh\u01b0 sau: 138 \u2013 2,5= 135,5 tri\u1ec7u \u0111\u1ed3ng. K\u1ebf ti\u1ebfp, b\u1ea1n s\u1ebd t\u00ednh nh\u1eefng chi ph\u00ed \u0111\u1eb7c bi\u1ec7t ph\u00e1t sinh m\u00e0 kh\u00f4ng th\u1ec3 t\u00ednh v\u00e0o ho\u1ea1t \u0111\u1ed9ng kinh doanh b\u00ecnh th\u01b0\u1eddng \u0111\u01b0\u1ee3c. Nh\u1eefng chi ph\u00ed n\u00e0y c\u00f3 th\u1ec3 g\u1ed3m ti\u1ec1n l\u00e3i vay, ti\u1ec1n tr\u1ea3 n\u1ee3, mua t\u00e0i s\u1ea3n m\u1edbi, v\u00e0 nh\u1eefng chi ph\u00ed kh\u00e1c. Ch\u00fang c\u00f3 th\u1ec3 s\u1ebd kh\u00e1c  nhau trong m\u1ed7i k\u00ec k\u1ebf to\u00e1n, \u0111\u1eb7c bi\u1ec7t n\u1ebfu chi\u1ebfn l\u01b0\u1ee3c kinh doanh c\u1ee7a c\u00f4ng ty c\u00f3 thay \u0111\u1ed5i. Ch\u00fang ta gi\u1ea3 \u0111\u1ecbnh r\u1eb1ng c\u00f4ng ty gi\u00e0y th\u1ec3 thao v\u1eabn \u0111ang tr\u1ea3 n\u1ee3 g\u1ed1c cho kho\u1ea3n vay t\u1eeb l\u00fac b\u1eaft \u0111\u1ea7u kinh doanh. Trong qu\u00fd r\u1ed3i, ch\u00fang ta tr\u1ea3 10 tri\u1ec7u ti\u1ec1n n\u1ee3 vay. Ch\u00fang ta c\u0169ng mua m\u1ed9t m\u00e1y s\u1ea3n xu\u1ea5t gi\u00e0y m\u1edbi v\u1edbi gi\u00e1 20 tri\u1ec7u. N\u1ebfu \u0111\u00e2y l\u00e0 t\u1ea5t c\u1ea3 chi ph\u00ed b\u1ea5t th\u01b0\u1eddng trong qu\u00fd, ch\u00fang ta c\u00f3 th\u1ec3 tr\u1eeb nh\u01b0 sau: 135,5 - 10 - 20 = 105,5 tri\u1ec7u \u0111\u1ed3ng. Ngo\u00e0i nh\u1eefng chi ph\u00ed b\u1ea5t th\u01b0\u1eddng, doanh nghi\u1ec7p c\u0169ng c\u00f3 nh\u1eefng ngu\u1ed3n doanh thu \u0111\u1eb7c bi\u1ec7t kh\u00e1c. Nh\u1eefng ngu\u1ed3n n\u00e0y c\u00f3 th\u1ec3 g\u1ed3m nh\u1eefng th\u01b0\u01a1ng v\u1ee5 v\u1edbi c\u00e1c c\u00f4ng ty kh\u00e1c, ch\u1eb3ng h\u1ea1n doanh thu t\u1eeb vi\u1ec7c b\u00e1n t\u00e0i s\u1ea3n c\u1ed1 \u0111\u1ecbnh h\u1eefu h\u00ecnh nh\u01b0 thi\u1ebft b\u1ecb, v\u00e0 doanh thu t\u1eeb t\u00e0i s\u1ea3n c\u1ed1 \u0111\u1ecbnh v\u00f4 h\u00ecnh nh\u01b0 ti\u1ec1n b\u1ea3n quy\u1ec1n, th\u01b0\u01a1ng hi\u1ec7u. Gi\u1ea3 s\u1eed, trong qu\u00fd r\u1ed3i, ch\u00fang ta \u0111\u00e3 b\u00e1n m\u1ed9t chi\u1ebfc m\u00e1y l\u00e0m gi\u00e0y c\u0169 v\u1edbi gi\u00e1 5 tri\u1ec7u \u0111\u1ed3ng v\u00e0 cho ph\u00e9p m\u1ed9t c\u00f4ng ty qu\u1ea3ng c\u00e1o kh\u00e1c s\u1eed d\u1ee5ng nh\u00e3n hi\u1ec7u c\u1ee7a c\u00f4ng ty v\u1edbi ph\u00ed l\u00e0 10 tri\u1ec7u. Trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y, ch\u00fang ta s\u1ebd c\u1ed9ng th\u00eam nh\u1eefng kho\u1ea3n doanh thu \u0111\u1eb7c bi\u1ec7t n\u00e0y v\u00e0o t\u1ed5ng thu nh\u1eadp: 105,5 + 5 + 10 = 120,5 tri\u1ec7u \u0111\u1ed3ng. Cu\u1ed1i c\u00f9ng, sau khi t\u1ea5t c\u1ea3 doanh thu v\u00e0 chi ph\u00ed \u0111\u01b0\u1ee3c t\u00ednh to\u00e1n, chi ph\u00ed thu\u1ebf s\u1ebd \u0111\u01b0\u1ee3c tr\u1eeb v\u00e0o doanh thu \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh thu nh\u1eadp r\u00f2ng. L\u01b0u \u00fd r\u1eb1ng doanh nghi\u1ec7p c\u00f3 th\u1ec3 ch\u1ecbu nhi\u1ec1u lo\u1ea1i thu\u1ebf (v\u00ed d\u1ee5, m\u1ed9t c\u00f4ng ty c\u00f3 th\u1ec3 ph\u1ea3i tr\u1ea3 c\u1ea3 thu\u1ebf nh\u00e0 n\u01b0\u1edbc v\u00e0 thu\u1ebf \u0111\u1ecba ph\u01b0\u01a1ng). Th\u00eam v\u00e0o \u0111\u00f3, m\u1ee9c thu\u1ebf su\u1ea5t c\u00f3 th\u1ec3 thay \u0111\u1ed5i t\u00f9y v\u00e0o n\u01a1i ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u00f4ng ty v\u00e0 l\u1ee3i nhu\u1eadn n\u00f3 ki\u1ebfm \u0111\u01b0\u1ee3c. Sau khi tr\u1eeb chi ph\u00ed thu\u1ebf v\u00e0o ph\u1ea7n l\u1ee3i nhu\u1eadn thu \u0111\u01b0\u1ee3c, ta s\u1ebd c\u00f3 thu nh\u1eadp r\u00f2ng c\u1ee7a c\u00f4ng ty, \u0111\u00e2y l\u00e0 m\u1ee9c thu nh\u1eadp s\u1ebd \u0111\u01b0\u1ee3c ng\u01b0\u1eddi ch\u1ee7 doanh nghi\u1ec7p s\u1eed d\u1ee5ng. Trong v\u00ed d\u1ee5 c\u1ee7a ch\u00fang ta, gi\u1ea3 s\u1eed r\u1eb1ng, d\u1ef1a tr\u00ean m\u1ee9c thu nh\u1eadp ch\u1ecbu thu\u1ebf c\u1ee7a k\u00ec tr\u01b0\u1edbc, ch\u00fang ta ph\u1ea3i \u0111\u00f3ng thu\u1ebf h\u1ebft 30 tri\u1ec7u \u0111\u1ed3ng. Tr\u1eeb 120,5 \u2013 30 =  90,5 tri\u1ec7u \u0111\u1ed3ng. \u0110\u00e2y l\u00e0 con s\u1ed1 th\u1ec3 hi\u1ec7n thu nh\u1eadp thu\u1ea7n/r\u00f2ng c\u1ee7a doanh nghi\u1ec7p, hay c\u00f3 th\u1ec3 n\u00f3i 90,5 tri\u1ec7u \u0111\u1ed3ng l\u00e0 l\u1ee3i nhu\u1eadn trong qu\u00fd c\u1ee7a c\u00f4ng ty. Kh\u00f4ng ph\u1ea3i th\u1ea5p!", "summary": "B\u1eaft \u0111\u1ea7u v\u1edbi gi\u00e1 tr\u1ecb doanh thu thu\u1ea7n c\u1ee7a doanh nghi\u1ec7p. Tr\u1eeb gi\u00e1 v\u1ed1n h\u00e0ng b\u00e1n \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh t\u1ed5ng thu nh\u1eadp. Tr\u1eeb ra t\u1ea5t c\u1ea3 chi ph\u00ed ho\u1ea1t \u0111\u1ed9ng. Tr\u1eeb ra chi ph\u00ed kh\u1ea5u hao/chi ph\u00ed ph\u00e2n b\u1ed5 theo k\u1ef3. Tr\u1eeb ra t\u1ea5t c\u1ea3 nh\u1eefng chi ph\u00ed kh\u00e1c. C\u1ed9ng v\u00e0o b\u1ea5t k\u1ef3 kho\u1ea3n doanh thu \u0111\u1eb7c bi\u1ec7t n\u00e0o. Tr\u1eeb thu\u1ebf \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh thu nh\u1eadp r\u00f2ng."}
{"source": "N\u1ebfu mu\u1ed1n v\u00e0o nh\u00e0 th\u1edd, b\u1ea1n s\u1ebd ph\u1ea3i tu\u00e2n th\u1ee7 nh\u1eefng lu\u1eadt l\u1ec7 r\u1ea5t nghi\u00eam kh\u1eafc. C\u00f3 th\u1ec3 b\u1ea1n s\u1ebd kh\u00f4ng \u0111\u01b0\u1ee3c ph\u00e9p v\u00e0o ngay t\u1eeb \u0111\u1ea7u n\u1ebfu kh\u00f4ng ph\u1ea3i l\u00e0 t\u00edn \u0111\u1ed3 H\u1ed3i gi\u00e1o.  C\u00f3 th\u1ec3 b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c c\u1ea5p m\u1ed9t m\u00f3n \u0111\u1ed3, g\u1ecdi l\u00e0 \u00e1o aba cho ph\u1ee5 n\u1eef v\u00e0 kandourah cho nam gi\u1edbi, \u0111\u1ec3 tr\u00f9m l\u00ean \u0111\u1ed3 c\u1ee7a b\u1ea1n. B\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u c\u1edfi gi\u00e0y. Ph\u1ee5 n\u1eef ph\u1ea3i che t\u00f3c v\u00e0 to\u00e0n b\u1ed9 c\u01a1 th\u1ec3. \u0110\u00e0n \u00f4ng kh\u00f4ng c\u1ea7n che t\u00f3c nh\u01b0ng kh\u00f4ng n\u00ean m\u1eb7c qu\u1ea7n \u0111\u00f9i hay \u00e1o kh\u00f4ng tay. Nhi\u1ec1u nh\u00e0 h\u00e0ng h\u1ea1ng sang, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng nh\u00e0 h\u00e0ng b\u00e1n \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n, y\u00eau c\u1ea7u \u0111\u00e0n \u00f4ng mang gi\u00e0y k\u00edn v\u00e0 qu\u1ea7n d\u00e0i.   V\u1edbi ph\u1ee5 n\u1eef, b\u1ea1n \u0111\u1eebng n\u00ean \u0111\u1ec3 l\u1ed9 ng\u1ef1c hay \u0111\u00f9i, nh\u01b0ng gi\u00e0y x\u0103ng-\u0111an l\u00e0 ho\u00e0n to\u00e0n \u1ed5n. Nh\u00ecn chung, quy \u0111\u1ecbnh v\u1ec1 trang ph\u1ee5c \u0111\u01b0\u1ee3c n\u1edbi l\u1ecfng h\u01a1n khi \u1edf c\u00e2u l\u1ea1c b\u1ed9 \u0111\u00eam v\u00e0 qu\u00e1n bar. Trung t\u00e2m th\u01b0\u01a1ng m\u1ea1i c\u00f3 bi\u1ec3n b\u00e1o h\u01b0\u1edbng d\u1eabn kh\u00e1ch h\u00e0ng che k\u00edn vai v\u00e0 \u0111\u1ea7u g\u1ed1i. B\u1ea1n n\u00ean bi\u1ebft ph\u1ea3i m\u1eb7c g\u00ec khi \u0111\u1ebfn ph\u00f2ng t\u1eadp hay ch\u1ea1y b\u1ed9.  B\u1ea1n c\u00f3 th\u1ec3 m\u1eb7c \u0111\u1ed3 t\u1eadp th\u1ec3 thao b\u00ecnh th\u01b0\u1eddng trong kh\u00e1ch s\u1ea1n hay ph\u00f2ng t\u1eadp ri\u00eang. Khi ch\u1ea1y ngo\u00e0i tr\u1eddi, n\u1ebfu l\u00e0 nam gi\u1edbi, h\u00e3y m\u1eb7c qu\u1ea7n \u0111\u00f9i d\u00e0i h\u01a1n v\u00e0 \u00e1o nh\u1eb9. Ph\u1ee5 n\u1eef c\u00f3 th\u1ec3 m\u1eb7c legging d\u00e0nh cho vi\u1ec7c ch\u1ea1y b\u1ed9 mi\u1ec5n l\u00e0 ch\u00fang d\u00e0i qu\u00e1 g\u1ed1i. Bikini v\u00e0 \u00e1o t\u1eafm m\u1ed9t m\u1ea3nh \u0111\u01b0\u1ee3c ph\u00e9p m\u1eb7c \u1edf quanh khu v\u1ef1c h\u1ed3 b\u01a1i hay tr\u00ean b\u00e3i bi\u1ec3n. Tuy nhi\u00ean, v\u1eabn c\u00f3 m\u1ed9t s\u1ed1 gi\u1edbi h\u1ea1n.  \u0110\u1eebng m\u1eb7c qu\u1ea7n t\u1eafm qu\u1ea5n d\u00e2y. Thay \u0111\u1ed3 b\u01a1i tr\u01b0\u1edbc khi r\u1eddi b\u1ec3 b\u01a1i hay khu v\u1ef1c b\u00e3i bi\u1ec3n v\u00e0 \u0111i v\u00e0o c\u1eeda h\u00e0ng ch\u1eb3ng h\u1ea1n. N\u1ebfu m\u1eb7c \u0111\u1ed3 b\u01a1i \u01b0\u1edbt b\u00ean trong v\u00e0 r\u1ed3i b\u1ecb nh\u00ecn th\u1ea5y xuy\u00ean qua l\u1edbp \u0111\u1ed3 b\u00ean ngo\u00e0i th\u00ec b\u1ea1n c\u0169ng \u0111\u00e3 vi ph\u1ea1m quy \u0111\u1ecbnh v\u1ec1 trang ph\u1ee5c. \u1ede Dubai, t\u1eafm n\u1eafng h\u1edf ng\u1ef1c l\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c ph\u00e9p \u2013 tr\u00ean th\u1ef1c t\u1ebf, \u0111i\u1ec1u n\u00e0y l\u00e0 ph\u1ea1m ph\u00e1p. Ch\u1ecdn \u00e1o t\u1eafm m\u1ed9t m\u1ea3nh c\u00f3 l\u1ebd l\u00e0 m\u1ed9t \u00fd t\u01b0\u1edfng kh\u00f4ng t\u1ed3i. T\u1ed1t h\u01a1n n\u1eefa, b\u1ea1n n\u00ean m\u1eb7c \u00e1o ph\u00f4ng v\u00e0 qu\u1ea7n \u0111\u00f9i \u1edf b\u00e3i bi\u1ec3n c\u00f4ng c\u1ed9ng.", "summary": "\u0102n m\u1eb7c ph\u00f9 h\u1ee3p khi v\u00e0o nh\u00e0 th\u1edd H\u1ed3i gi\u00e1o. M\u1eb7c trang ph\u1ee5c ph\u00f9 h\u1ee3p khi v\u00e0o nh\u00e0 h\u00e0ng hay qu\u00e1n bar. M\u1eb7c \u0111\u00fang trang ph\u1ee5c khi t\u1eadp th\u1ec3 d\u1ee5c. M\u1eb7c \u0111\u1ed3 b\u01a1i \u0111\u00fang quy \u0111\u1ecbnh."}
{"source": "N\u1ebfu b\u1ea1n s\u1eed d\u1ee5ng thi\u1ebft b\u1ecb di \u0111\u1ed9ng ho\u1eb7c m\u00e1y t\u00ednh b\u1ea3ng Windows th\u00ec h\u00e3y nh\u1ea5n gi\u1eef tr\u00ean bi\u1ec3u t\u01b0\u1ee3ng \u0111\u00f3.  Danh s\u00e1ch t\u1ea5t c\u1ea3 bi\u1ec3u t\u01b0\u1ee3ng Windows c\u00f3 s\u1eb5n s\u1ebd hi\u1ec7n ra tr\u00ean m\u00e0n h\u00ecnh. Ho\u1eb7c b\u1ea1n c\u00f3 th\u1ec3 nh\u1ea5p v\u00e0o \u201cBrowse\u201d (Duy\u1ec7t t\u00ecm) \u0111\u1ec3 ch\u1ecdn bi\u1ec3u t\u01b0\u1ee3ng kh\u00e1c t\u1eeb b\u1ed9 s\u01b0u t\u1eadp c\u00e1 nh\u00e2n. C\u00e1c bi\u1ec3u t\u01b0\u1ee3ng t\u1eeb b\u1ed9 s\u01b0u t\u1eadp c\u00e1 nh\u00e2n ph\u1ea3i c\u00f3 ph\u1ea7n m\u1edf r\u1ed9ng l\u00e0 .ico th\u00ec m\u1edbi s\u1eed d\u1ee5ng \u0111\u01b0\u1ee3c. B\u1ea1n c\u00f3 th\u1ec3 truy c\u1eadp d\u1ecbch v\u1ee5 chuy\u1ec3n \u0111\u1ed5i t\u1eadp tin tr\u1ef1c tuy\u1ebfn nh\u01b0 Convertico.com ho\u1eb7c ICOConverter.com \u0111\u1ec3 chuy\u1ec3n \u0111\u1ed5i \u1ea3nh sang \u0111\u1ecbnh d\u1ea1ng .ico. Bi\u1ec3u t\u01b0\u1ee3ng \u1ee9ng d\u1ee5ng s\u1ebd \u0111\u01b0\u1ee3c \u0111\u1ed5i th\u00e0nh h\u00ecnh \u1ea3nh m\u00e0 b\u1ea1n ch\u1ecdn.", "summary": "Nh\u1ea5p ph\u1ea3i v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng \u1ee9ng d\u1ee5ng m\u00e0 b\u1ea1n mu\u1ed1n thay \u0111\u1ed5i tr\u00ean PC Windows. Ch\u1ecdn \u201cProperties\u201d, sau \u0111\u00f3 nh\u1ea5p v\u00e0o th\u1ebb \u201cShortcut\u201d (L\u1ed1i t\u1eaft) tr\u00ean c\u1eeda s\u1ed5 Properties. Nh\u1ea5p v\u00e0o \u201cChange Icon\u201d (Thay \u0111\u1ed5i bi\u1ec3u t\u01b0\u1ee3ng). Ch\u1ecdn bi\u1ec3u t\u01b0\u1ee3ng m\u1edbi m\u00e0 b\u1ea1n mu\u1ed1n s\u1eed d\u1ee5ng t\u1eeb trong danh s\u00e1ch s\u1eb5n c\u00f3. Nh\u1ea5p \u201cOK\u201d r\u1ed3i ch\u1ecdn \u201cOK\u201d l\u1ea7n n\u1eefa \u0111\u1ec3 x\u00e1c nh\u1eadn s\u1ef1 thay \u0111\u1ed5i."}
{"source": "V\u1ec1 b\u1ea3n ch\u1ea5t, t\u00ednh n\u0103ng \"Acquaintances\" gi\u1ea3m t\u1ea7n su\u1ea5t xu\u1ea5t hi\u1ec7n c\u1ee7a b\u00e0i vi\u1ebft t\u1eeb nh\u1eefng ng\u01b0\u1eddi n\u00e0y xu\u1ed1ng m\u1ee9c t\u1ed1i thi\u1ec3u, ngh\u0129a l\u00e0 g\u1ea7n nh\u01b0 b\u1ea1n s\u1ebd kh\u00f4ng th\u1ea5y b\u00e0i \u0111\u0103ng t\u1eeb b\u1ea5t c\u1ee9 ai trong nh\u00f3m Ng\u01b0\u1eddi quen. N\u1ebfu ch\u01b0a \u0111\u0103ng nh\u1eadp, tr\u01b0\u1edbc ti\u00ean b\u1ea1n c\u1ea7n nh\u1eadp email v\u00e0 m\u1eadt kh\u1ea9u Facebook. Th\u1ebb n\u00e0y n\u1eb1m b\u00ean tr\u00e1i trang Facebook; sau khi nh\u1ea5p v\u00e0o th\u00ec b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c \u0111\u01b0a \u0111\u1ebfn danh s\u00e1ch c\u00e1c nh\u00f3m b\u1ea1n b\u00e8. T\u00f9y ch\u1ecdn n\u00e0y n\u1eb1m g\u1ea7n \u0111\u1ea7u trang. Tr\u01b0\u1eddng n\u00e0y n\u1eb1m \u1edf g\u00f3c tr\u00ean b\u00ean ph\u1ea3i trang Acquaintances; h\u00e3y nh\u1eadp t\u00ean b\u1ea1n b\u00e8 v\u00e0o \u0111\u1ec3 th\u00eam. B\u1ea1n c\u00f3 th\u1ec3 th\u00eam bao nhi\u00eau ng\u01b0\u1eddi v\u00e0o danh s\u00e1ch n\u00e0y t\u00f9y th\u00edch. C\u00f3 th\u1ec3 b\u1ea1n c\u1ea7n l\u00e0m m\u1edbi trang Facebook \u0111\u1ec3 lo\u1ea1i b\u1ecf b\u00e0i vi\u1ebft t\u1eeb nh\u00f3m Ng\u01b0\u1eddi quen. Khi \u0111\u0103ng tr\u1ea1ng th\u00e1i, b\u1ea1n c\u00f3 th\u1ec3 nh\u1ea5p v\u00e0o t\u00f9y ch\u1ecdn \"Friends\" (B\u1ea1n b\u00e8) c\u1ea1nh n\u00fat \"Post\" (\u0110\u0103ng) v\u00e0 ch\u1ecdn \"Friends except acquaintances\" (B\u1ea1n b\u00e8 tr\u1eeb ng\u01b0\u1eddi quen) \u0111\u1ec3 nh\u1eefng ng\u01b0\u1eddi n\u00e0y kh\u00f4ng th\u1ea5y \u0111\u01b0\u1ee3c tr\u1ea1ng th\u00e1i c\u1ee7a b\u1ea1n. C\u00f3 th\u1ec3 b\u1ea1n c\u1ea7n nh\u1ea5p v\u00e0o \"More Options\" (Xem th\u00eam) \u1edf d\u01b0\u1edbi c\u00f9ng \u0111\u1ec3 th\u1ea5y t\u00f9y ch\u1ecdn n\u00e0y.", "summary": "M\u1edf trang Facebook. Nh\u1ea5p v\u00e0o th\u1ebb \"Friends\" (B\u1ea1n b\u00e8). Nh\u1ea5p v\u00e0o \"Acquaintances\". Nh\u1ea5p v\u00e0o tr\u01b0\u1eddng d\u1eef li\u1ec7u \"Add friends to this list\" (Th\u00eam b\u1ea1n b\u00e8 v\u00e0o danh s\u00e1ch n\u00e0y). Nh\u1ea5p v\u00e0o t\u00ean b\u1ea1n b\u00e8 \u0111\u1ec3 th\u00eam h\u1ecd v\u00e0o nh\u00f3m \"Acquaintances\". Tr\u1edf l\u1ea1i trang News Feed sau khi ho\u00e0n t\u1ea5t."}
{"source": "Truy c\u1eadp trang web ch\u00ednh th\u1ee9c v\u00e0 t\u1ea3i phi\u00ean b\u1ea3n PDFsam ph\u00f9 h\u1ee3p v\u1edbi h\u1ec7 th\u1ed1ng. Ch\u01b0\u01a1ng tr\u00ecnh c\u00e0i \u0111\u1eb7t \u0111\u01b0\u1ee3c cung c\u1ea5p cho c\u1ea3 Windows l\u1eabn Mac, c\u00f2n t\u1eadp tin Zip c\u00f3 th\u1ec3 ch\u1ea1y tr\u00ean b\u1ea5t k\u1ef3 h\u1ec7 th\u1ed1ng n\u00e0o \u0111\u01b0\u1ee3c c\u00e0i \u0111\u1eb7t Java. M\u1edf PDFsam v\u00e0 ch\u1ecdn m\u00f4-\u0111un k\u1ebft h\u1ee3p/t\u00e1ch PDF. Nh\u1ea5p chu\u1ed9t v\u00e0o Th\u00eam (Add) sau \u0111\u00f3 ch\u1ecdn t\u1eadp tin PDF c\u00f3 trang c\u1ea7n t\u00e1ch v\u00e0 m\u1edf v\u1edbi ph\u1ea7n m\u1ec1m PDFsam. Nh\u1ea5p \u0111\u00fap chu\u1ed9t v\u00e0o c\u1ed9t \"L\u1ef1a ch\u1ecdn Trang\" (Page Selection) \u0111\u1ec3 ch\u1ec9nh s\u1eeda v\u00e0 vi\u1ebft s\u1ed1 th\u1ee9 t\u1ef1 c\u1ee7a trang ho\u1eb7c ph\u1ea1m vi trang b\u1ea1n mu\u1ed1n t\u00e1ch. C\u00e1c s\u1ed1 v\u00e0 ph\u1ea1m vi ph\u1ea3i \u0111\u01b0\u1ee3c ph\u00e2n c\u00e1ch b\u1edfi d\u1ea5u ph\u1ea9y. \u0110\u1eb7t t\u00ean t\u1eadp tin v\u00e0 \u0111\u01b0\u1eddng d\u1eabn t\u1edbi v\u1ecb tr\u00ed l\u01b0u. Ti\u1ebfng ding s\u1ebd b\u00e1o hi\u1ec7u t\u1eadp tin PDF c\u1ee7a b\u1ea1n \u0111\u00e3 \u0111\u01b0\u1ee3c t\u00e1ch trang.", "summary": "T\u1ea3i PDFsam t\u1eeb trang PDFsam website. C\u00e0i \u0111\u1eb7t PDFsam. Ch\u1ecdn m\u00f4-\u0111un k\u1ebft h\u1ee3p/t\u00e1ch PDF (merge/extract PDF). M\u1edf t\u1eadp tin PDF c\u00f3 trang c\u1ea7n t\u00e1ch. Ch\u1ecdn s\u1ed1 trang b\u1ea1n mu\u1ed1n t\u00e1ch. Thi\u1ebft l\u1eadp t\u00e0i li\u1ec7u \u0111\u1ea7u ra. Nh\u1ea5p chu\u1ed9t v\u00e0o Ch\u1ea1y (Run)."}
{"source": "H\u00e3y ch\u1eafc ch\u1eafn r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi xung quanh b\u1ea1n c\u00f3 th\u00e1i \u0111\u1ed9 t\u00edch c\u1ef1c v\u00e0 \u1ee7ng h\u1ed9. H\u00e3y t\u1ea1o d\u1ef1ng m\u1ed1i quan h\u1ec7 v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ea1n c\u00f3 th\u1ec3 d\u1ef1a v\u00e0o.  N\u1ebfu nh\u1eefng ng\u01b0\u1eddi quanh b\u1ea1n th\u01b0\u1eddng xuy\u00ean ng\u1ed3i l\u00ea \u0111\u00f4i m\u00e1ch, ca th\u00e1n, ho\u1eb7c g\u00e2y ra m\u00e2u thu\u1eabn, c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd mu\u1ed1n gi\u1eef kho\u1ea3ng c\u00e1ch v\u1edbi h\u1ecd. T\u00ecm ki\u1ebfm nh\u1eefng nh\u00f3m b\u1ea1n l\u1ea1c quan, ch\u1eb3ng h\u1ea1n nh\u01b0 l\u1edbp h\u1ecdc yoga ho\u1eb7c c\u00e2u l\u1ea1c b\u1ed9 v\u00f5 thu\u1eadt. Khi b\u1ea1n tin r\u1eb1ng b\u1ea3n th\u00e2n \u0111\u00e3 bi\u1ebft \u0111\u01b0\u1ee3c \u0111i\u1ec1u g\u00ec s\u1eafp x\u1ea3y ra, b\u1ea1n s\u1ebd ng\u1eebng quan s\u00e1t nh\u1eefng g\u00ec \u0111ang x\u1ea3y ra. B\u1ea1n s\u1ebd ph\u1ea3n \u1ee9ng theo nh\u1eefng g\u00ec b\u1ea1n ngh\u0129 thay v\u00ec nh\u1eefng g\u00ec th\u1ef1c s\u1ef1 di\u1ec5n ra tr\u01b0\u1edbc m\u1eaft b\u1ea1n. Khi b\u1ea1n tin r\u1eb1ng m\u00ecnh bi\u1ebft nh\u1eefng g\u00ec ng\u01b0\u1eddi \u0111\u00f3 \u0111ang ngh\u0129, b\u1ea1n s\u1ebd kh\u00f4ng c\u00f2n l\u1eafng nghe h\u1ecd n\u1eefa. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 g\u00e2y ra nhi\u1ec1u b\u1ea5t h\u00f2a v\u00e0 t\u1ed5n th\u01b0\u01a1ng kh\u00f4ng \u0111\u00e1ng c\u00f3. Thay v\u00ec \u0111\u00e1nh gi\u00e1 m\u1ed9t c\u00e1ch v\u1ed9i v\u00e0ng, h\u00e3y c\u1ed1 g\u1eafng l\u1eafng nghe v\u00e0 quan s\u00e1t. Ch\u00fang ta v\u1eabn th\u01b0\u1eddng hay l\u1edd \u0111i nh\u1eefng c\u1ea3m x\u00fac c\u1ee7a b\u1ea3n th\u00e2n \u0111\u1ec3 tr\u00e1nh c\u1ea3m x\u00fac \u0111au bu\u1ed3n. Nh\u01b0ng n\u1ed7i bu\u1ed3n c\u0169ng c\u00f3 l\u1ee3i \u00edch ri\u00eang c\u1ee7a n\u00f3: N\u1ed7i bu\u1ed3n khi\u1ebfn ch\u00fang ta c\u1ea3m th\u1ea5y m\u00ecnh th\u1ef1c s\u1ef1 \u0111ang s\u1ed1ng. Th\u1ef1c t\u1ebf, n\u1ed7i bu\u1ed3n c\u00f3 th\u1ec3 mang \u0111\u1ebfn nh\u1eefng \u1ea3nh h\u01b0\u1edfng t\u1ed1t l\u00e0m t\u0103ng c\u01a1 h\u1ed9i h\u1ea1nh ph\u00fac cho b\u1ea3n th\u00e2n b\u1ea1n. Khi nh\u1eefng c\u1ea3m x\u00fac bi quan xu\u1ea5t hi\u1ec7n, h\u00e3y \u0111\u1ec3 \u00fd \u0111\u1ebfn ch\u00fang. X\u1eed l\u00fd ch\u00fang b\u1eb1ng c\u00e1ch ghi l\u1ea1i ho\u1eb7c tr\u00f2 chuy\u1ec7n v\u1edbi ai \u0111\u00f3. Ng\u01b0\u1eddi Ba Lan c\u00f3 c\u00e2u \u201cKh\u00f4ng ph\u1ea3i con kh\u1ec9 c\u1ee7a t\u00f4i, kh\u00f4ng ph\u1ea3i r\u1ea1p xi\u1ebfc c\u1ee7a t\u00f4i\u201d. C\u00e2u n\u00f3i n\u00e0y nh\u1eafc nh\u1edf ch\u00fang ta kh\u00f4ng n\u00ean tham gia v\u00e0o chuy\u1ec7n c\u1ee7a ng\u01b0\u1eddi kh\u00e1c. Nh\u1eefng s\u1ef1 vi\u1ec7c v\u00e0 tranh c\u00e3i nh\u01b0 v\u1eady c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng l\u1edbn \u0111\u1ebfn t\u00e2m tr\u1ea1ng c\u1ee7a b\u1ea1n.  C\u1ed1 g\u1eafng kh\u00f4ng can thi\u1ec7p v\u00e0o m\u00e2u thu\u1eabn c\u1ee7a ng\u01b0\u1eddi kh\u00e1c. Tr\u00e1nh bu\u00f4n chuy\u1ec7n! \u0110\u1eebng n\u00f3i v\u1ec1 ng\u01b0\u1eddi kh\u00e1c sau l\u01b0ng h\u1ecd.  \u0110\u1eebng \u0111\u1ec3 ng\u01b0\u1eddi kh\u00e1c k\u00e9o b\u1ea1n v\u00e0o nh\u1eefng cu\u1ed9c tranh c\u00e3i hay \u00e9p bu\u1ed9c b\u1ea1n ph\u1ea3i ch\u1ecdn m\u1ed9t b\u00ean. C\u1ed1 g\u1eafng t\u00f4n tr\u1ecdng nh\u1eefng ng\u01b0\u1eddi xung quanh v\u00e0 t\u01b0\u01a1ng t\u00e1c v\u1edbi h\u1ecd b\u1eb1ng th\u00e1i \u0111\u1ed9 h\u00f2a nh\u00e3 v\u00e0 t\u00edch c\u1ef1c. \u0110i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y kh\u00e1 h\u01a1n v\u00e0 n\u00f3 c\u00f2n gi\u00fap b\u1ea1n thu h\u00fat nh\u1eefng ng\u01b0\u1eddi t\u00edch c\u1ef1c kh\u00e1c. C\u00e1c nh\u00e0 khoa h\u1ecdc \u0111\u00e3 ch\u1ee9ng minh r\u1eb1ng khi ch\u00fang ta c\u1ed1 g\u1eafng tr\u1edf n\u00ean t\u00edch c\u1ef1c (cho d\u00f9 kh\u00f4ng c\u1ea3m th\u1ea5y vui v\u1ebb), ch\u00fang ta s\u1ebd nhanh ch\u00f3ng c\u1ea3m th\u1ea5y kh\u00e1 h\u01a1n.", "summary": "T\u1ea1o d\u1ef1ng m\u1ed1i quan h\u1ec7 v\u1edbi nh\u1eefng ng\u01b0\u1eddi t\u00edch c\u1ef1c. Tr\u00e1nh vi\u1ec7c \u0111\u01b0a ra k\u1ebft lu\u1eadn v\u1ed9i v\u00e0ng. \u0110\u1eebng l\u1ea3ng tr\u00e1nh c\u1ea3m x\u00fac c\u1ee7a b\u1ea3n th\u00e2n. Kh\u00f4ng can thi\u1ec7p v\u00e0o chuy\u1ec7n c\u1ee7a ng\u01b0\u1eddi kh\u00e1c. T\u1eed t\u1ebf!"}
{"source": "  \u0110\u00e2y l\u00e0 nh\u00f3m l\u1ef1a ch\u1ecdn c\u00e0i \u0111\u1eb7t nhi\u1ec1u th\u1ee9 hai c\u1ee7a trang. Nh\u01b0 v\u1eady, thanh tr\u01b0\u1ee3t s\u1ebd chuy\u1ec3n sang m\u00e0u tr\u1eafng {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/2\\/25\\/Iphoneswitchofficon.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/2\\/25\\/Iphoneswitchofficon.png\",\"smallWidth\":460,\"smallHeight\":294,\"bigWidth\":760,\"bigHeight\":485.1063829787234,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"}, cho bi\u1ebft \u1ee9ng d\u1ee5ng Safari c\u1ee7a iPhone kh\u00f4ng c\u00f2n ch\u1eb7n pop-up.", "summary": "M\u1edf \u1ee9ng d\u1ee5ng {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/7\\/7e\\/Iphonesettingsappicon.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/7\\/7e\\/Iphonesettingsappicon.png\",\"smallWidth\":460,\"smallHeight\":460,\"bigWidth\":760,\"bigHeight\":760,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"} Settings (C\u00e0i \u0111\u1eb7t) c\u1ee7a iPhone v\u1edbi bi\u1ec3u t\u01b0\u1ee3ng b\u00e1nh r\u0103ng m\u00e0u x\u00e1m th\u01b0\u1eddng th\u1ea5y \u1edf m\u00e0n h\u00ecnh ch\u00ednh. K\u00e9o xu\u1ed1ng v\u00e0 ch\u1ecdn Safari \u1edf kho\u1ea3ng 1/3 tr\u1edf xu\u1ed1ng c\u1ee7a trang Settings. K\u00e9o xu\u1ed1ng \u0111\u1ebfn nh\u00f3m c\u00e0i \u0111\u1eb7t \"GENERAL\" (Chung). Ch\u1ea1m v\u00e0o thanh tr\u01b0\u1ee3t \"Block Pop-ups\" (Ch\u1eb7n pop-up) m\u00e0u xanh l\u00e1 {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/1\\/15\\/Iphoneswitchonicon1.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/1\\/15\\/Iphoneswitchonicon1.png\",\"smallWidth\":460,\"smallHeight\":300,\"bigWidth\":760,\"bigHeight\":495.6521739130435,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"} \u1edf g\u1ea7n cu\u1ed1i ph\u1ea7n c\u00e0i \u0111\u1eb7t \"GENERAL\"."}
{"source": "N\u1ebfu b\u1ea1n c\u00f3 m\u1ed9t t\u1ee7 ch\u1ea5t \u0111\u1ea7y r\u01b0\u1ee3u th\u00ec h\u00e3y b\u1ecf n\u00f3 \u0111i. \u0110\u1ed5 h\u1ebft r\u01b0\u1ee3u \u0111i, b\u00e1n v\u1ecf chai v\u00e0 t\u1eeb b\u1ecf t\u1ee7 r\u01b0\u1ee3u c\u1ee7a m\u00ecnh. H\u00e3y nh\u1edb r\u1eb1ng ch\u1ec9 c\u1ea7n nh\u00ecn th\u1ea5y r\u01b0\u1ee3u c\u0169ng c\u00f3 th\u1ec3 kh\u01a1i d\u1eady mong mu\u1ed1n u\u1ed1ng r\u01b0\u1ee3u c\u1ee7a b\u1ea1n.  N\u1ebfu b\u1ea1n th\u01b0\u1eddng xuy\u00ean r\u1ebd v\u00e0o qu\u00e1n r\u01b0\u1ee3u tr\u00ean \u0111\u01b0\u1eddng v\u1ec1 nh\u00e0, h\u00e3y ch\u1ecdn cho m\u00ecnh m\u1ed9t l\u1ed1i \u0111i kh\u00e1c. \u0110i th\u1eb3ng v\u1ec1 nh\u00e0 ho\u1eb7c t\u00ecm m\u1ed9t n\u01a1i n\u00e0o \u0111\u00f3 \u0111\u1ec3 th\u01b0 gi\u00e3n sau gi\u1edd l\u00e0m, v\u00ed d\u1ee5 nh\u01b0 t\u1eadp gym, yoga... Tr\u00e1nh nh\u1eefng n\u01a1i b\u1ea1n th\u01b0\u1eddng \u0111\u1ebfn u\u1ed1ng r\u01b0\u1ee3u v\u00e0 nh\u1edd b\u1ea1n b\u00e8 gi\u00fap \u0111\u1ee1 trong qu\u00e1 tr\u00ecnh b\u1ecf r\u01b0\u1ee3u. \u0110\u00f4i l\u00fac, n\u1ebfu kh\u00f4ng ch\u1ee7 t\u00e2m, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ebfn qu\u00e1n bar c\u00f9ng v\u1edbi b\u1ea1n b\u00e8. C\u1ed1 g\u1eafng tr\u00e1nh xa s\u1ef1 c\u00e1m d\u1ed7 h\u1ebft m\u1ee9c c\u00f3 th\u1ec3. Kh\u00f4ng nh\u1ea5t thi\u1ebft l\u00e0 ph\u1ea3i u\u1ed1ng r\u01b0\u1ee3u h\u1eb1ng ng\u00e0y \u0111\u1ec3 t\u0103ng t\u1eedu l\u01b0\u1ee3ng. D\u00f9 kh\u00f4ng th\u01b0\u1eddng xuy\u00ean, n\u1ebfu nh\u01b0 b\u1ea1n \u0111\u00e3 b\u1ecf r\u01b0\u1ee3u, say r\u01b0\u1ee3u v\u1eabn c\u00f3 th\u1ec3 l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn th\u1ec3 tr\u1ea1ng c\u01a1 th\u1ec3. Ho\u1eb7c cho d\u00f9 b\u1ea1n ch\u1ec9 c\u1ed1 g\u1eafng u\u1ed1ng \u00edt \u0111i, b\u1ea1n v\u1eabn n\u00ean ch\u00fa \u00fd \u0111\u1ebfn nh\u1eefng d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o, n\u1ebfu kh\u00f4ng c\u1ea9n th\u1eadn c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng v\u00e0 l\u1ea1i u\u1ed1ng qu\u00e1 nhi\u1ec1u. N\u1ebfu th\u01b0\u1eddng xuy\u00ean say r\u01b0\u1ee3u, b\u1ea1n s\u1ebd tr\u1ea3i qua m\u1ed9t v\u00e0i tri\u1ec7u ch\u1ee9ng sau:  Ra m\u1ed3 h\u00f4i nhi\u1ec1u Bu\u1ed3n n\u00f4n \u0110au \u0111\u1ea7u Ch\u00f3ng m\u1eb7t ho\u1eb7c run r\u1ea9y, \u0111\u1ee9ng kh\u00f4ng v\u1eefng M\u1ea5t ng\u1ee7 B\u1ea1n s\u1ebd c\u1ea7n s\u1ef1 \u1ee7ng h\u1ed9 t\u1eeb gia \u0111\u00ecnh v\u00e0 b\u1ea1n b\u00e8 \u0111\u1ec3 tr\u1ea3i qua giai \u0111o\u1ea1n n\u00e0y. N\u00f3i v\u1edbi h\u1ecd r\u1eb1ng kh\u00f4ng ph\u1ea3i b\u1ea1n mu\u1ed1n u\u1ed1ng r\u01b0\u1ee3u \u0111i\u1ec1u \u0111\u1ed9 h\u01a1n m\u00e0 l\u00e0 mu\u1ed1n b\u1ecf r\u01b0\u1ee3u ho\u00e0n to\u00e0n. N\u1ebfu \u0111\u1ed1i m\u1eb7t v\u1edbi \u00e1p l\u1ef1c, c\u00e1m d\u1ed7 t\u1eeb nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng \u1ee7ng h\u1ed9 b\u1ea1n, t\u1ed1t h\u01a1n h\u1ebft l\u00e0 n\u00ean gi\u1eef kho\u1ea3ng c\u00e1ch v\u1edbi h\u1ecd trong qu\u00e1 tr\u00ecnh b\u1ea1n b\u1ecf r\u01b0\u1ee3u. S\u1ebd r\u1ea5t kh\u00f3 \u0111\u1ec3 gi\u1eef v\u1eefng l\u1eadp tr\u01b0\u1eddng n\u1ebfu b\u1ea1n th\u01b0\u1eddng xuy\u00ean ti\u1ebfp x\u00fac v\u1edbi nh\u1eefng ng\u01b0\u1eddi hay say r\u01b0\u1ee3u ho\u1eb7c nghi\u1ec7n r\u01b0\u1ee3u. Thu\u1ed1c cai r\u01b0\u1ee3u l\u00e0 \u0111\u01a1n thu\u1ed1c c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m ng\u01b0\u1eddi u\u1ed1ng c\u1ea3m th\u1ea5y m\u1ea5t c\u1ea3m gi\u00e1c th\u00e8m r\u01b0\u1ee3u b\u1edfi n\u00f3 t\u1ea1o ra c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 kh\u00f3 ch\u1ecbu, m\u1ec7t m\u1ecfi g\u1ea7n nh\u01b0 ngay t\u1ee9c kh\u1eafc b\u1eb1ng c\u00e1ch c\u1ea3n tr\u1edf kh\u1ea3 n\u0103ng chuy\u1ec3n h\u00f3a r\u01b0\u1ee3u c\u1ee7a gan. N\u00f3 gi\u00fap b\u1ea1n chi\u1ebfn th\u1eafng c\u1ea3m gi\u00e1c th\u00e8m r\u01b0\u1ee3u. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c an th\u1ea7n kh\u00e1c theo ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129 \u0111\u1ec3 gi\u1ea3m b\u1edbt c\u0103ng th\u1eb3ng v\u00e0 \u0111\u1ed1i m\u1eb7t v\u1edbi s\u1ef1 th\u00e8m r\u01b0\u1ee3u. N\u00f3i chuy\u1ec7n v\u1edbi b\u00e1c s\u0129 \u0111\u1ec3 t\u00ecm ra gi\u1ea3i ph\u00e1p t\u1ed1t nh\u1ea5t d\u00e0nh cho b\u1ea1n. N\u1ebfu b\u1ea1n \u0111ang nghi\u1ec7n m\u1ed9t s\u1ed1 th\u1ee9 kh\u00e1c n\u1eefa, h\u00e3y c\u1ea9n th\u1eadn khi c\u1ed1 g\u1eafng d\u1eebng l\u1ea1i. Khi cai c\u00e1c lo\u1ea1i ch\u1ea5t g\u00e2y nghi\u1ec7n nh\u01b0 cocaine, thu\u1ed1c phi\u1ec7n, heroin v\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c kh\u00e1c c\u1ea7n ph\u1ea3i c\u00f3 s\u1ef1 gi\u00e1m s\u00e1t ch\u1eb7t ch\u1ebd c\u1ee7a nh\u00e2n vi\u00ean y t\u1ebf. Thay \u0111\u1ed5i \u0111\u1ed9t ng\u1ed9t li\u1ec1u l\u01b0\u1ee3ng thu\u1ed1c c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng bi\u1ebfn ch\u1ee9ng nguy hi\u1ec3m th\u1eadm ch\u00ed d\u1eabn \u0111\u1ebfn t\u1eed vong. N\u1ebfu b\u1ea1n c\u00f3 t\u00e2m l\u00fd bu\u1ed9c ph\u1ea3i u\u1ed1ng bia sau gi\u1edd l\u00e0m, h\u00e3y thay th\u1ebf bia b\u1eb1ng \u0111\u1ed3 u\u1ed1ng kh\u00e1c l\u00e0nh m\u1ea1nh h\u01a1n. \u0110\u1ed5 tr\u00e0 l\u1ea1nh v\u00e0o c\u1ed1c b\u1ea1n v\u1eabn th\u01b0\u1eddng u\u1ed1ng bia, ng\u1ed3i \u1edf v\u1ecb tr\u00ed m\u1ecdi khi v\u00e0 th\u01b0\u1edfng th\u1ee9c c\u1ea3m gi\u00e1c \u201cnh\u1eadu\u201d nh\u01b0 m\u1ecdi khi nh\u01b0ng kh\u00f4ng c\u00f3 c\u1ed3n. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng soda, tr\u00e0, c\u00e0 ph\u00ea, sinh t\u1ed1 v\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i \u0111\u1ed3 u\u1ed1ng kh\u00e1c thay phi\u00ean nhau. Khi b\u1ea1n quy\u1ebft \u0111\u1ecbnh b\u1ecf r\u01b0\u1ee3u ho\u00e0n to\u00e0n, s\u1ebd c\u00f3 nh\u1eefng ng\u01b0\u1eddi \u2013 \u0111\u1eb7c bi\u1ec7t l\u00e0 ng\u01b0\u1eddi b\u1ea1n th\u01b0\u1eddng u\u1ed1ng r\u01b0\u1ee3u c\u00f9ng s\u1ebd c\u1ed1 thuy\u1ebft ph\u1ee5c b\u1ea1n r\u1eb1ng b\u1ea1n ch\u1eb3ng c\u00f3 v\u1ea5n \u0111\u1ec1 g\u00ec c\u1ea3, ho\u1eb7c l\u00e0 s\u1ebd mu\u1ed1n th\u1ea3o lu\u1eadn vi\u1ec7c \u0111\u00f3 v\u1edbi b\u1ea1n. T\u1ed1t nh\u1ea5t l\u00e0 n\u00ean tr\u00e1nh tranh c\u00e3i ho\u1eb7c th\u1ea3o lu\u1eadn v\u1ec1 vi\u1ec7c b\u1ea1n c\u00f3 th\u1ef1c s\u1ef1 c\u1ea7n l\u00e0m th\u1ebf hay kh\u00f4ng. \u0110\u00f3 l\u00e0 v\u1ea5n \u0111\u1ec1 c\u1ee7a b\u1ea3n th\u00e2n b\u1ea1n ch\u1ee9 kh\u00f4ng ph\u1ea3i c\u1ee7a b\u1ea5t c\u1ee9 ai kh\u00e1c. L\u00e0m m\u1ed9t m\u00ecnh bao gi\u1edd c\u0169ng r\u1ea5t kh\u00f3 kh\u0103n. B\u1ea1n n\u00ean nh\u1eadn s\u1ef1 quan t\u00e2m v\u00e0 \u1ee7ng h\u1ed9 t\u1eeb ng\u01b0\u1eddi th\u00e2n, b\u1ea1n b\u00e8, nh\u1eefng ng\u01b0\u1eddi s\u1eb5n l\u00f2ng \u1ee7ng h\u1ed9 b\u1ea1n b\u1ecf r\u01b0\u1ee3u. Nh\u01b0 v\u1eady vi\u1ec7c b\u1ecf r\u01b0\u1ee3u s\u1ebd d\u1ec5 d\u00e0ng h\u01a1n. Tham gia h\u1ed9i gi\u00fap cai r\u01b0\u1ee3u (AA) l\u00e0 m\u1ed9t c\u00e1ch r\u1ea5t ph\u1ed5 bi\u1ebfn v\u00e0 l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch b\u1ecf r\u01b0\u1ee3u th\u00e0nh c\u00f4ng nh\u1ea5t. D\u00f9 b\u1ea1n kh\u00f4ng c\u00f3 \u00fd \u0111\u1ecbnh ph\u00e1t bi\u1ebfu nghi\u00eam t\u00fac v\u1ec1 v\u1ea5n \u0111\u1ec1 u\u1ed1ng r\u01b0\u1ee3u th\u00ec c\u0169ng n\u00ean \u0111\u1ebfn d\u1ef1 c\u00e1c bu\u1ed5i g\u1eb7p m\u1eb7t m\u1ed9t v\u00e0i l\u1ea7n, b\u1ea1n s\u1ebd t\u00ecm \u0111\u01b0\u1ee3c s\u1ef1 \u1ee7ng h\u1ed9 m\u1ea1nh m\u1ebd v\u00e0 \u0111\u01b0\u1ee3c chia s\u1ebb c\u00e1c kinh nghi\u1ec7m th\u1ef1c t\u1ebf \u0111\u1ec3 b\u1ecf r\u01b0\u1ee3u.", "summary": "Lo\u1ea1i b\u1ecf r\u01b0\u1ee3u ra kh\u1ecfi cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n. B\u1ecf r\u01b0\u1ee3u s\u1ebd c\u00f3 t\u00e1c \u0111\u1ed9ng t\u1ed1t l\u00ean c\u01a1 th\u1ec3. K\u1ec3 v\u1edbi ng\u01b0\u1eddi th\u00e2n v\u1ec1 m\u1ee5c ti\u00eau c\u1ee7a m\u00ecnh. Xin \u00fd ki\u1ebfn b\u00e1c s\u0129 v\u1ec1 vi\u1ec7c d\u00f9ng thu\u1ed1c cai r\u01b0\u1ee3u v\u00e0 th\u1ee7 ph\u00e1p b\u1ecf r\u01b0\u1ee3u t\u1eeb t\u1eeb. D\u00f9ng \u0111\u1ed3 u\u1ed1ng kh\u00e1c thay r\u01b0\u1ee3u. \u0110\u1eebng tranh c\u00e3i vi\u1ec7c b\u1ea1n b\u1ecf r\u01b0\u1ee3u v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c. T\u00ecm ki\u1ebfm s\u1ef1 \u1ee7ng h\u1ed9 t\u1eeb nh\u1eefng nh\u00f3m c\u1ed9ng \u0111\u1ed3ng."}
{"source": "\u0110\u00f4i khi eBay m\u1eb7c \u0111\u1ecbnh ph\u01b0\u01a1ng th\u1ee9c thanh to\u00e1n l\u00e0 PayPal n\u1ebfu b\u1ea1n \u0111\u00e3 t\u1eebng s\u1eed d\u1ee5ng nh\u01b0 v\u1eady tr\u01b0\u1edbc kia. N\u1ebfu thanh to\u00e1n d\u01b0\u1edbi danh ngh\u0129a kh\u00e1ch, b\u1ea1n s\u1ebd d\u1ec5 d\u00e0ng nh\u1eadp th\u00f4ng tin v\u00e0 thanh to\u00e1n b\u1eb1ng th\u1ebb h\u01a1n. \u0110\u00f4i khi, eBay li\u00ean t\u1ee5c chuy\u1ec3n t\u1edbi trang thanh to\u00e1n qua  PayPal d\u00f9 b\u1ea1n y\u00eau c\u1ea7u ph\u01b0\u01a1ng th\u1ee9c thanh to\u00e1n kh\u00e1c. N\u1ebfu g\u1eb7p v\u1ea5n \u0111\u1ec1 n\u00e0y, h\u00e3y th\u1eed x\u00f3a l\u1ecbch s\u1eed web v\u00e0 cookies. L\u00e0m v\u1eady c\u00f3 th\u1ec3 kh\u1eafc ph\u1ee5c l\u1ed7i n\u00e0y. N\u1ebfu kh\u00f4ng mu\u1ed1n s\u1eed d\u1ee5ng t\u00e0i kho\u1ea3n PayPal tr\u00ean eBay, \u0111\u1eebng li\u00ean k\u1ebft eBay v\u00e0 t\u00e0i kho\u1ea3n PayPal. N\u1ebfu PayPal \u0111\u01b0\u1ee3c li\u00ean k\u1ebft v\u1edbi eBay, nhi\u1ec1u khi eBay s\u1ebd ch\u1ecdn PayPal l\u00e0 ph\u01b0\u01a1ng th\u1ee9c thanh to\u00e1n m\u1eb7c \u0111\u1ecbnh. N\u1ebfu \u0111\u00e3 li\u00ean k\u1ebft PayPal v\u00e0 t\u00e0i kho\u1ea3n eBay, h\u00e3y th\u1eed t\u1ea1o t\u00e0i kho\u1ea3n eBay kh\u00e1c v\u1edbi \u0111\u1ecba ch\u1ec9 email m\u1edbi.", "summary": "Thanh to\u00e1n d\u01b0\u1edbi danh ngh\u0129a kh\u00e1ch n\u1ebfu \u0111\u00e3 t\u1eebng s\u1eed d\u1ee5ng PayPal tr\u01b0\u1edbc \u0111\u00f3. Th\u1eed x\u00f3a l\u1ecbch s\u1eed tr\u00ecnh duy\u1ec7t. Kh\u00f4ng li\u00ean k\u1ebft PayPal v\u00e0 t\u00e0i kho\u1ea3n eBay."}
{"source": "M\u1eb7c d\u00f9 hai ng\u01b0\u1eddi c\u00f3 th\u1ec3 \u0111\u00e3 \u1edf b\u00ean nhau h\u01a1n m\u1ed9t n\u0103m, hay th\u1eadm ch\u00ed n\u0103m n\u0103m, th\u00ec \u0111i\u1ec1u \u0111\u00f3 c\u0169ng kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 anh \u1ea5y \u0111\u00e3 s\u1eb5n s\u00e0ng k\u1ebft h\u00f4n v\u1edbi b\u1ea1n. M\u1ed9t ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng c\u00f3 th\u1ef1c s\u1ef1 mu\u1ed1n k\u1ebft h\u00f4n, nh\u01b0ng ch\u1ec9 khi h\u1ecd \u0111\u00e3 s\u1eb5n s\u00e0ng. Kh\u00e1i ni\u1ec7m \"s\u1eb5n s\u00e0ng\" r\u1ea5t ph\u1ee9c t\u1ea1p v\u00e0 th\u01b0\u1eddng mang c\u1ea3m gi\u00e1c ch\u00e0ng  \"kh\u00f4ng mu\u1ed1n d\u00ednh d\u00e1ng \u0111\u1ebfn chuy\u1ec7n n\u00e0y\", mu\u1ed1n kh\u00e1m ph\u00e1, mu\u1ed1n c\u00f3 nh\u1eefng th\u00fa vui \u0111\u1ed9c l\u1eadp, ph\u1ea3i c\u00f3 t\u00e0i ch\u00ednh \u1ed5n \u0111\u1ecbnh, ph\u1ea3i tr\u01b0\u1edfng th\u00e0nh v\u00e0 b\u00e2y gi\u1edd l\u00e0 s\u1eb5n s\u00e0ng an c\u01b0. T\u1ea5t c\u1ea3 nh\u1eefng y\u1ebfu t\u1ed1 tr\u00ean l\u00e0 l\u00fd do h\u1ee3p l\u00fd v\u00e0 b\u1ea1n kh\u00f4ng n\u00ean l\u00e0m ng\u01a1 v\u00e0 b\u1eaft anh \u1ea5y ph\u1ea3i l\u00e0m vi\u1ec7c anh \u1ea5y ch\u01b0a s\u1eb5n s\u00e0ng.  \u0110\u1ec3 \u00fd xem anh \u1ea5y c\u00f3 cam k\u1ebft v\u1edbi b\u1ea1n theo b\u1ea5t k\u1ef3 h\u00ecnh th\u1ee9c n\u00e0o kh\u00f4ng hay ch\u1ec9 coi b\u1ea1n l\u00e0 b\u1ea1n g\u00e1i. S\u1ef1 cam k\u1ebft c\u00f3 th\u1ec3 l\u00e0 \u1edf c\u00f9ng v\u1edbi b\u1ea1n, c\u00f9ng ch\u0103m s\u00f3c th\u00fa c\u01b0ng v\u1edbi b\u1ea1n, chuy\u1ec3n \u0111\u1ebfn \u0111\u1ecba \u0111i\u1ec3m m\u1edbi c\u00f9ng b\u1ea1n, ho\u1eb7c th\u1eadm ch\u00ed \u0111\u1eb7t b\u1ea3n th\u00e2n anh \u1ea5y ch\u00ednh x\u00e1c trong c\u00f9ng m\u1ed9t c\u1ed9ng \u0111\u1ed3ng v\u1edbi b\u1ea1n. \u0110\u1ec3 \u00fd xem li\u1ec7u anh \u1ea5y c\u00f3 nh\u1eefng m\u1ed1i quan h\u1ec7 kh\u00e1c kh\u00f4ng. N\u1ebfu anh \u1ea5y tr\u01b0\u1edbc \u0111\u00e2y \u0111\u00e3 c\u00f3 kinh nghi\u1ec7m h\u1eb9n h\u00f2, th\u00ec b\u1ea1n kh\u00f4ng n\u00ean ghen t\u1ecb, m\u00e0 n\u00ean coi l\u00e0 may m\u1eafn v\u00ec khi anh \u1ea5y \u0111\u00e3 c\u00f3 kinh nghi\u1ec7m v\u1edbi ph\u1ee5 n\u1eef, anh \u1ea5y s\u1ebd b\u1edbt c\u1ea3m th\u1ea5y h\u1ee9ng th\u00fa v\u1edbi vi\u1ec7c \"nh\u1eadp nh\u1eb1ng\" v\u00e0 b\u1ea1n h\u00e3y xem chuy\u1ec7n g\u00ec s\u1ebd x\u1ea3y ra. M\u1ed7i m\u1ed1i quan h\u1ec7 \u0111\u1ec1u kh\u00e1c nhau, nhi\u1ec1u c\u1eb7p \u0111\u00f4i g\u1eafn b\u00f3 v\u1edbi nhau ch\u1ec9 sau m\u1ed9t n\u0103m ho\u1eb7c hai n\u0103m \u0111\u00e3 c\u00f3 th\u1ec3 \u0111i \u0111\u1ebfn h\u00f4n nh\u00e2n v\u00e0 v\u1eabn c\u00f3 m\u1ed9t cu\u1ed9c h\u00f4n nh\u00e2n vi\u00ean m\u00e3n nh\u01b0 nh\u1eefng c\u1eb7p \u0111\u00f4i \u0111\u00e3 b\u00ean nhau n\u0103m ho\u1eb7c m\u01b0\u1eddi n\u0103m m\u1edbi k\u1ebft h\u00f4n. N\u1ebfu \u0111\u00e2y kh\u00f4ng ph\u1ea3i th\u1eddi \u0111i\u1ec3m th\u00edch h\u1ee3p trong cu\u1ed9c s\u1ed1ng c\u1ee7a ch\u00e0ng, th\u00ec chuy\u1ec7n hai ng\u01b0\u1eddi \u0111\u00e3 \u1edf b\u00ean nhau bao l\u00e2u kh\u00f4ng quan tr\u1ecdng.  N\u1ebfu ch\u00e0ng \u0111ang c\u1ed1 g\u1eafng t\u00ecm vi\u1ec7c, n\u1ebfu t\u1ea5t c\u1ea3 b\u1ea1n b\u00e8 c\u1ee7a ch\u00e0ng \u0111\u1ec1u v\u1eabn c\u00f2n \u0111\u1ed9c th\u00e2n v\u00e0 th\u1eadm ch\u00ed ch\u01b0a s\u1eb5n s\u00e0ng h\u1eb9n h\u00f2, ho\u1eb7c n\u1ebfu ch\u00e0ng v\u1eabn c\u00f2n c\u00f3 nhi\u1ec1u v\u1ea5n \u0111\u1ec1 c\u00e1 nh\u00e2n c\u1ea7n s\u1eafp x\u1ebfp l\u1ea1i, th\u00ec k\u1ebft h\u00f4n v\u1edbi b\u1ea1n kh\u00f4ng ph\u1ea3i l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t nh\u1ea5t cho ch\u00e0ng. N\u1ebfu ch\u00e0ng kh\u00f4ng c\u1ea3m th\u1ea5y m\u00ecnh \u0111\u00e3 \u1ed5n \u0111\u1ecbnh v\u1ec1 m\u1eb7t c\u00e1 nh\u00e2n, t\u00e0i ch\u00ednh hay th\u1eadm ch\u00ed l\u00e0 th\u1ec3 ch\u1ea5t, th\u00ec t\u00e2m tr\u00ed ch\u00e0ng c\u00f3 th\u1ec3 c\u00f2n \u0111ang b\u1eadn t\u00e2m \u0111\u1ebfn nh\u1eefng th\u1ee9 kh\u00e1c. Nh\u1edb r\u1eb1ng, kh\u00f4ng c\u00f3 th\u1eddi \u0111i\u1ec3m ho\u00e0n h\u1ea3o n\u00e0o \u0111\u1ec3 k\u1ebft h\u00f4n c\u1ea3. N\u1ebfu kh\u00f4ng c\u00f3 c\u1ea3m gi\u00e1c \"th\u1eddi \u0111i\u1ec3m th\u00edch h\u1ee3p\" trong nhi\u1ec1u n\u0103m li\u1ec1n, th\u00ec \u0111\u00f3 c\u00f3 th\u1ec3 c\u00f2n l\u00e0 v\u1ea5n \u0111\u1ec1 l\u1edbn h\u01a1n. N\u1ebfu b\u1ea1n mu\u1ed1n ng\u01b0\u1eddi b\u1ea1n trai l\u00e2u n\u0103m c\u1ea7u h\u00f4n m\u00ecnh, th\u00ec b\u1ea1n ph\u1ea3i ch\u1eafc ch\u1eafn anh \u1ea5y kh\u00f4ng th\u1ec3 t\u01b0\u1edfng t\u01b0\u1ee3ng n\u1ed5i cu\u1ed9c s\u1ed1ng n\u1ebfu thi\u1ebfu b\u1ea1n. Ch\u1eafc ch\u1eafn nh\u01b0 v\u1eady, hai ng\u01b0\u1eddi \u0111\u00e3 \u1edf b\u00ean nhau \u0111\u1ebfn ba n\u0103m, nh\u01b0ng c\u0169ng kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 ch\u00e0ng mu\u1ed1n \u1edf b\u00ean b\u1ea1n \u0111\u1ebfn ba m\u01b0\u01a1i n\u0103m ch\u1ee9? N\u1ebfu m\u1ed7i l\u1ea7n ch\u00e0ng n\u00f3i v\u1ec1 t\u01b0\u01a1ng lai, b\u1eaft \u0111\u1ea7u v\u1edbi \"Ch\u00fang ta...\" v\u00e0 n\u1ebfu ch\u00e0ng \u0111\u1ec1 c\u1eadp \u0111\u1ebfn vi\u1ec7c chuy\u1ec3n \u0111\u1ebfn m\u1ed9t n\u01a1i m\u1edbi c\u00f9ng b\u1ea1n, mua nh\u00e0 c\u00f9ng b\u1ea1n ho\u1eb7c th\u1eadm ch\u00ed x\u00e2y d\u1ef1ng gia \u0111\u00ecnh v\u1edbi b\u1ea1n, th\u00ec ch\u1eafc ch\u1eafn ch\u00e0ng c\u00f3 th\u1ec3 \u0111ang ngh\u0129 \u0111\u1ebfn vi\u1ec7c \u1edf b\u00ean b\u1ea1n m\u00e3i m\u00e3i. N\u1ebfu ch\u00e0ng kh\u00f4ng bao gi\u1edd n\u00f3i v\u1ec1 \u0111i\u1ec1u g\u00ec s\u1ebd x\u1ea3y ra ch\u1ec9 trong s\u00e1u th\u00e1ng t\u1edbi d\u00f9 b\u1ea1n \u0111ang l\u00ean k\u1ebf ho\u1ea1ch hai ng\u01b0\u1eddi \u0111i d\u1ef1 \u0111\u00e1m c\u01b0\u1edbi c\u00f9ng nhau, ho\u1eb7c ch\u00e0ng s\u1eafp sang n\u01b0\u1edbc ngo\u00e0i h\u1ecdc kh\u00f3a h\u1ecdc m\u00f9a h\u00e8, th\u00ec ch\u00e0ng c\u00f3 th\u1ec3 s\u1ebd c\u1ed1 g\u1eafng tr\u00e1nh n\u00e9 v\u1ea5n \u0111\u1ec1 n\u00e0y. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng r\u1ea5t th\u1edd \u01a1 v\u1edbi h\u00f4n nh\u00e2n\u2014-h\u1ecd th\u1ea5y k\u1ebft h\u00f4n kh\u00f4ng c\u00f3 v\u1ea5n \u0111\u1ec1 g\u00ec c\u1ea3, nh\u01b0ng h\u1ecd c\u0169ng c\u1ea3m th\u1ea5y kh\u00f4ng k\u1ebft h\u00f4n c\u0169ng kh\u00f4ng sao. N\u1ebfu b\u1ea1n \u1edf trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y, \u0111\u1eebng hy v\u1ecdng ch\u00e0ng s\u1ebd c\u00f3 h\u1ee9ng th\u00fa v\u1edbi h\u00f4n nh\u00e2n gi\u1ed1ng nh\u01b0 b\u1ea1n v\u00e0 b\u1ea1n h\u00e3y ch\u1ea5p nh\u1eadn r\u1eb1ng c\u00f3 m\u1ed9t s\u1ed1 vi\u1ec7c ch\u00e0ng l\u00e0m ch\u1ee7 y\u1ebfu l\u00e0 v\u00ec b\u1ea1n mu\u1ed1n th\u1ebf. B\u1ea1n s\u1ebd ph\u1ea3i th\u00fac gi\u1ee5c r\u1ea5t nhi\u1ec1u m\u1edbi c\u00f3 th\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c \u0111\u00e1m c\u01b0\u1edbi m\u00ecnh m\u01a1 \u01b0\u1edbc. C\u0169ng c\u00f3 kh\u1ea3 n\u0103ng l\u00e0 v\u00ec ch\u00e0ng kh\u00f4ng h\u1ec1 mu\u1ed1n k\u1ebft h\u00f4n, v\u1edbi b\u1ea5t k\u1ef3 ai. B\u1eaft m\u1ed9t ch\u00e0ng trai quy\u1ebft \u0111\u1ecbnh kh\u00f4ng tin v\u00e0o h\u00f4n nh\u00e2n ph\u1ea3i c\u1ea7u h\u00f4n b\u1ea1n l\u00e0 vi\u1ec7c l\u00e0m kh\u00f4ng th\u1ec3.", "summary": "Ch\u1eafc ch\u1eafn anh \u1ea5y \u0111\u00e3 s\u1eb5n s\u00e0ng cam k\u1ebft g\u1eafn b\u00f3. Ch\u1eafc ch\u1eafc \u0111\u00e2y l\u00e0 th\u1eddi \u0111i\u1ec3m th\u00edch h\u1ee3p trong cu\u1ed9c \u0111\u1eddi anh \u1ea5y. Ch\u1eafc ch\u1eafn ch\u00e0ng kh\u00f4ng th\u1ec3 nh\u00ecn th\u1ea5y m\u1ed9t t\u01b0\u01a1ng lai kh\u00f4ng c\u00f3 b\u1ea1n trong \u0111\u00f3. C\u1ea3m nh\u1eadn quan \u0111i\u1ec3m c\u1ee7a ch\u00e0ng v\u1ec1 h\u00f4n nh\u00e2n."}
{"source": "Trong khi kh\u00f4ng c\u00f3 c\u00e1ch n\u00e0o \u0111\u1ec3 gia t\u0103ng k\u00edch th\u01b0\u1edbc ph\u1ed5i c\u1ee7a b\u1ea1n, th\u00ec c\u00f3 r\u1ea5t nhi\u1ec1u c\u00e1ch \u0111\u1ec3 gia t\u0103ng l\u01b0\u1ee3ng kh\u00f4ng kh\u00ed m\u00e0 ph\u1ed5i b\u1ea1n c\u00f3 th\u1ec3 nh\u1eadn v\u00e0o, v\u00e0 t\u0103ng hi\u1ec7u qu\u1ea3 trong vi\u1ec7c h\u1ea5p th\u1ee5 oxy c\u1ee7a ph\u1ed5i. C\u1ee5 th\u1ec3, m\u1ed9t ch\u1ebf \u0111\u1ed9 luy\u1ec7n t\u1eadp nghi\u00eam ng\u1eb7t h\u00e0ng ng\u00e0y c\u00f3 th\u1ec3 gi\u00fap ph\u1ed5i c\u1ee7a b\u1ea1n kho\u1ebb h\u01a1n v\u00e0 t\u1ed1i \u01b0u dung t\u00edch ch\u1ee9a kh\u00f4ng kh\u00ed c\u1ee7a n\u00f3.   \u2019\u2019\u2019Th\u1ef1c hi\u1ec7n nhi\u1ec1u nh\u1eefng b\u00e0i t\u1eadp l\u00e0m t\u0103ng nh\u1ecbp tim. K\u1ebft h\u1ee3p v\u00e0i b\u00e0i t\u1eadp l\u00e0m t\u0103ng nh\u1ecbp tim v\u00e0o l\u1ecbch t\u1eadp luy\u1ec7n h\u00e0ng tu\u1ea7n c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 t\u1ea1o n\u00ean \u0111i\u1ec1u b\u1ea5t ng\u1edd cho ph\u1ed5i c\u1ee7a b\u1ea1n. Ch\u1ea1y b\u1ed9, nh\u1ea3y d\u00e2y, th\u1ec3 d\u1ee5c nh\u1ecbp \u0111i\u1ec7u v\u00e0 b\u01a1i l\u1ed9i \u0111\u1ec1u l\u00e0 c\u00e1c d\u1ea1ng ch\u00ednh c\u1ee7a c\u00e1c b\u00e0i t\u1eadp v\u1ec1 tim m\u1ea1ch, gi\u00fap cho ho\u1ea1t \u0111\u1ed9ng b\u01a1m m\u00e1u v\u00e0 ph\u1ed5i l\u00e0m vi\u1ec7c nhi\u1ec1u h\u01a1n \u0111\u1ec3 cung c\u1ea5p cho c\u01a1 th\u1ec3 l\u01b0\u1ee3ng oxy c\u1ea7n thi\u1ebft \u0111\u1ec3 n\u00f3 ti\u1ebfp t\u1ee5c ho\u1ea1t \u0111\u1ed9ng. H\u00e3y th\u1eed t\u1eadp luy\u1ec7n v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 cao trong 30 ph\u00fat, \u0111\u1ea9y c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n \u0111\u1ebfn gi\u1edbi h\u1ea1n c\u1ee7a n\u00f3, \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t.  T\u1eadp luy\u1ec7n d\u01b0\u1edbi n\u01b0\u1edbc. T\u1eadp luy\u1ec7n d\u01b0\u1edbi n\u01b0\u1edbc (b\u01a1i l\u1ed9i, th\u1ec3 d\u1ee5c nh\u1ecbp \u0111i\u1ec7u d\u01b0\u1edbi n\u01b0\u1edbc, c\u1eed t\u1ea1 d\u01b0\u1edbi n\u01b0\u1edbc) c\u0169ng l\u00e0 m\u1ed9t d\u1ea1ng c\u1ee7a b\u00e0i t\u1eadp l\u00e0m t\u0103ng nh\u1ecbp tim, nh\u01b0ng n\u01b0\u1edbc cung c\u1ea5p m\u1ed9t y\u1ebfu t\u1ed1 c\u1ee7a l\u1ef1c c\u1ea3n \u0111\u00f2i h\u1ecfi c\u01a1 th\u1ec3 ph\u1ea3i l\u00e0m vi\u1ec7c nhi\u1ec1u h\u01a1n \u0111\u1ec3 ho\u00e0n th\u00e0nh b\u00e0i t\u1eadp. V\u00e0 k\u1ebft qu\u1ea3 l\u00e0, ph\u1ed5i ph\u1ea3i l\u00e0m vi\u1ec7c nhi\u1ec1u h\u01a1n \u0111\u1ec3 cung c\u1ea5p oxy cho c\u01a1 th\u1ec3, l\u00e0m cho dung t\u00edch ch\u1ee9a oxy c\u1ee7a n\u00f3 gia t\u0103ng r\u00f5 r\u1ec7t theo th\u1eddi gian.  T\u1eadp luy\u1ec7n \u1edf m\u1ed9t \u0111\u1ecba \u0111i\u1ec3m tr\u00ean cao. \u1ede nh\u1eefng n\u01a1i c\u00e0ng cao, c\u00e0ng c\u00f3 \u00edt oxy h\u01a1n trong kh\u00f4ng kh\u00ed. Ngh\u0129a l\u00e0 ph\u1ed5i c\u1ee7a b\u1ea1n ph\u1ea3i l\u00e0m vi\u1ec7c nhi\u1ec1u h\u01a1n \u0111\u1ec3 cung c\u1ea5p oxy cho c\u01a1 th\u1ec3. \u0110\u00e2y l\u00e0 m\u1ed9t c\u00e1ch xu\u1ea5t s\u1eafc \u0111\u1ec3 l\u00e0m ph\u1ed5i c\u1ee7a b\u1ea1n kho\u1ebb h\u01a1n, nh\u01b0ng b\u1ea1n c\u1ea7n ph\u1ea3i c\u1ea9n th\u1eadn kh\u00f4ng t\u1eadp luy\u1ec7n qu\u00e1 n\u1eb7ng, ho\u1eb7c l\u00e0 b\u1ea1n c\u00f3 kh\u1ea3 n\u0103ng tr\u1edf th\u00e0nh n\u1ea1n nh\u00e2n c\u1ee7a ch\u1ee9ng b\u1ec7nh say \u0111\u1ed9 cao. . C\u00e2n n\u1eb7ng d\u01b0 th\u1eeba s\u1ebd l\u00e0m gi\u1ea3m hi\u1ec7u qu\u1ea3 s\u1eed d\u1ee5ng oxy c\u1ee7a c\u01a1 th\u1ec3, c\u0169ng nh\u01b0 gia t\u0103ng kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 th\u1ec3 m\u00e0 m\u00e1u ph\u1ea3i b\u01a1m oxy t\u1edbi. K\u1ebft qu\u1ea3 l\u00e0, r\u1ea5t nhi\u1ec1u nh\u1eefng ng\u01b0\u1eddi tham gia thi nh\u1ecbn th\u1edf s\u1ebd c\u1ed1 g\u1eafng \u0111\u1ec3 gi\u1ea3m b\u1ea5t c\u1ee9 tr\u1ecdng l\u01b0\u1ee3ng d\u01b0 th\u1eeba n\u00e0o trong nh\u1eefng tu\u1ea7n g\u1ea7n \u0111\u1ebfn cu\u1ed9c thi.  Vi\u1ec7c gi\u1ea3m c\u00e2n n\u00e0y n\u00ean \u0111\u1ea1t \u0111\u01b0\u1ee3c v\u1edbi m\u1ed9t ch\u1ebf \u0111\u1ed9 t\u1eadp luy\u1ec7n l\u00e0nh m\u1ea1nh nghi\u00eam ng\u1eb7t - qua nh\u1eefng b\u00e0i t\u1eadp v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng - n\u1ebfu b\u1ea1n l\u00e0m suy y\u1ebfu c\u01a1 th\u1ec3 b\u1ea1n th\u00f4ng qua ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang c\u1ea5p t\u1ed1c s\u1ebd t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn kh\u1ea3 n\u0103ng nh\u1ecbn th\u1edf c\u1ee7a b\u1ea1n. Ng\u01b0\u1eddi gi\u1eef k\u1ef7 l\u1ee5c th\u1ebf gi\u1edbi v\u1ec1 nh\u1ecbn th\u1edf, Stig Severinson, cho bi\u1ebft \u0111\u00e3 gi\u1ea3m \u00edt nh\u1ea5t 9kg tr\u01b0\u1edbc khi c\u1ed1 g\u1eafng ph\u00e1 k\u1ef7 l\u1ee5c th\u1ebf gi\u1edbi trong vi\u1ec7c nh\u1ecbn th\u1edf d\u01b0\u1edbi n\u01b0\u1edbc, trong m\u1ed9t n\u1ed7 l\u1ef1c l\u00e0m gia t\u0103ng t\u1ec9 l\u1ec7 gi\u1eefa dung t\u00edch c\u01a1 th\u1ec3 v\u1edbi dung t\u00edch ph\u1ed5i. . Th\u1ef1c t\u1ebf th\u00ec t\u00e1c \u0111\u1ed9ng x\u1ea5u c\u1ee7a thu\u1ed1c l\u00e1 \u0111\u1ebfn s\u1ef1 kho\u1ebb m\u1ea1nh v\u00e0 dung t\u00edch c\u1ee7a ph\u1ed5i l\u00e0 m\u1ed9t ki\u1ebfn th\u1ee9c ph\u1ed5 th\u00f4ng. Vi\u1ec7c b\u1ecf thu\u1ed1c c\u00f3 th\u1ec3 l\u00e0m t\u0103ng \u0111\u00e1ng k\u1ec3 kh\u1ea3 n\u0103ng lo\u1ea1i b\u1ecf kh\u00ed CO2 v\u00e0 h\u1ea5p th\u1ee5 kh\u00ed oxy c\u1ee7a ph\u1ed5i, ngay c\u1ea3 trong v\u00f2ng v\u00e0i tu\u1ea7n. Do \u0111\u00f3 n\u1ebfu b\u1ea1n \u0111ang mu\u1ed1n l\u00e0m cho ph\u1ed5i kho\u1ebb h\u01a1n v\u00e0 gia t\u0103ng dung t\u00edch c\u1ee7a n\u00f3, kh\u00f4ng nghi ng\u1edd g\u00ec n\u1eefa, b\u1ecf h\u00fat thu\u1ed1c l\u00e0 \u0111i\u1ec1u \u0111\u1ea7u ti\u00ean trong danh s\u00e1ch nh\u1eefng \u0111i\u1ec1u c\u1ea7n l\u00e0m c\u1ee7a b\u1ea1n. B\u1ea1n c\u0169ng n\u00ean tr\u00e1nh vi\u1ec7c h\u00fat thu\u1ed1c l\u00e1 th\u1ee5 \u0111\u1ed9ng c\u00e0ng xa c\u00e0ng t\u1ed1t, v\u00ec vi\u1ec7c h\u00edt kh\u00f3i thu\u1ed1c c\u1ee7a m\u1ed9t ng\u01b0\u1eddi n\u00e0o \u0111\u00f3 c\u0169ng g\u00e2y \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn ph\u1ed5i c\u1ee7a b\u1ea1n. Nh\u1eefng lo\u1ea1i nh\u1ea1c c\u1ee5 n\u00e0y y\u00eau c\u1ea7u r\u1ea5t nhi\u1ec1u s\u1ee9c m\u1ea1nh c\u1ee7a ph\u1ed5i, t\u1ea1o n\u00ean m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 n\u00e2ng cao s\u1ee9c m\u1ea1nh c\u1ee7a ph\u1ed5i v\u00e0 t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t h\u01a1i th\u1edf c\u1ee7a b\u1ea1n. V\u00e0 b\u00ean c\u1ea1nh \u0111\u00f3, ch\u01a1i m\u1ed9t lo\u1ea1i nh\u1ea1c c\u1ee5 l\u00e0 m\u1ed9t k\u1ef9 n\u0103ng tuy\u1ec7t v\u1eddi, c\u00f3 th\u1ec3 mang \u0111\u1ebfn m\u1ed9t s\u1ef1 tho\u1ea3 m\u00e3n v\u00f4 h\u1ea1n cho b\u1ea3n th\u00e2n.  S\u00e1o, k\u00e8n, k\u00e8n \u00d4-boa v\u00e0 k\u00e8n X\u1eafc-x\u00f4-ph\u00f4n l\u00e0 nh\u1eefng l\u1ef1a ch\u1ecdn t\u1ed1t \u0111\u1ed1i v\u1edbi nh\u1ea1c c\u1ee5 th\u1ed5i, trong khi \u0111\u00f3 k\u00e8n Trum-p\u00e9t, Tr\u00f4m-b\u00f4n v\u00e0 Tu-ba l\u00e0 nh\u1eefng l\u1ef1a ch\u1ecdn ph\u1ed5 bi\u1ebfn \u0111\u1ed1i v\u1edbi k\u00e8n \u0111\u1ed3ng. N\u1ebfu b\u1ea1n c\u00f3 gi\u1ecdng t\u1ed1t, h\u00e1t l\u00e0 m\u1ed9t s\u1ef1 h\u1ed7 tr\u1ee3 b\u1eb1ng \u00e2m nh\u1ea1c tuy\u1ec7t v\u1eddi kh\u00e1c \u0111\u1ec3 n\u00e2ng cao s\u1ee9c m\u1ea1nh c\u1ee7a ph\u1ed5i. H\u00e1t \u0111\u00f2i h\u1ecfi s\u1ef1 ki\u1ec3m so\u00e1t l\u1edbn \u0111\u1ed1i v\u1edbi h\u01a1i th\u1edf c\u1ee7a m\u1ed9t ng\u01b0\u1eddi, khi\u1ebfn n\u00f3 tr\u1edf th\u00e0nh m\u1ed9t ho\u1ea1t \u0111\u1ed9ng b\u1ed5 tr\u1ee3 tuy\u1ec7t v\u1eddi cho m\u1ed9t ng\u01b0\u1eddi c\u00f3 tham v\u1ecdng thi nh\u1ecbn th\u1edf l\u00e2u.", "summary": "T\u1eadp luy\u1ec7n \u0111\u1ec3 gia t\u0103ng dung t\u00edch ph\u1ed5i c\u1ee7a b\u1ea1n. Gi\u1ea3m c\u00e2n B\u1ecf h\u00fat thu\u1ed1c Ch\u01a1i m\u1ed9t nh\u1ea1c c\u1ee5 th\u1ed5i ho\u1eb7c k\u00e8n \u0111\u1ed3ng."}
{"source": "Ch\u1ea1m v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng C\u00e0i \u0111\u1eb7t h\u00ecnh vu\u00f4ng v\u1edbi b\u00e1nh r\u0103ng \u1edf b\u00ean trong. B\u1ea1n s\u1ebd th\u1ea5y l\u1ef1a ch\u1ecdn n\u00e0y b\u00ean d\u01b0\u1edbi General (C\u00e0i \u0111\u1eb7t chung) \u1edf ph\u1ea7n \u0111\u1ea7u c\u1ee7a trang \"Settings\" (C\u00e0i \u0111\u1eb7t).  Thao t\u00e1c ch\u1ea1m s\u1ebd l\u00e0m {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/1\\/15\\/Iphoneswitchonicon1.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/1\\/15\\/Iphoneswitchonicon1.png\",\"smallWidth\":460,\"smallHeight\":300,\"bigWidth\":760,\"bigHeight\":495.6521739130435,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"} chuy\u1ec3n sang m\u00e0u xanh, bi\u1ec3u th\u1ecb ch\u1ebf \u0111\u1ed9 Night Shift \u0111\u00e3 \u0111\u01b0\u1ee3c l\u00ean l\u1ecbch. N\u1ebfu thanh tr\u01b0\u1ee3t c\u00f3 m\u00e0u xanh, ch\u1ebf \u0111\u1ed9 Night Shift \u0111\u00e3 \u0111\u01b0\u1ee3c l\u00ean l\u1ecbch. Thao t\u00e1c n\u00e0y m\u1edf ra m\u1ed9t trang kh\u00e1c v\u1edbi l\u1ef1a ch\u1ecdn l\u00ean l\u1ecbch. Ch\u1ecdn Sunset to Sunrise (M\u1eb7t tr\u1eddi l\u1eb7n \u0111\u1ebfn m\u1eb7t tr\u1eddi m\u1ecdc) \u0111\u1ec3 b\u1eadt ch\u1ebf \u0111\u1ed9 Night Shift khi m\u1eb7t tr\u1eddi l\u1eb7n v\u00e0 t\u1eaft khi m\u1eb7t tr\u1eddi m\u1ecdc ho\u1eb7c ch\u1ecdn Custom Schedule (L\u1ecbch t\u00f9y ch\u1ec9nh) \u0111\u1ec3 \u0111\u1eb7t l\u1ecbch c\u1ee5 th\u1ec3. \u0110\u1ec3 \u0111\u1eb7t l\u1ecbch theo gi\u1edd c\u1ee5 th\u1ec3, b\u1ea1n s\u1ebd ch\u1ecdn th\u1eddi gian sau khi ch\u1ea1m v\u00e0o Turn On At (B\u1eadt l\u00fac) Turn Off At (T\u1eaft l\u00fac). Vi\u1ec7c n\u00e0y s\u1ebd l\u01b0u v\u00e0 \u00e1p d\u1ee5ng thay \u0111\u1ed5i. Ch\u1ebf \u0111\u1ed9 Night Shift c\u1ee7a iPhone b\u00e2y gi\u1edd s\u1ebd t\u1ef1 \u0111\u1ed9ng b\u1eadt v\u00e0 t\u1eaft t\u00f9y theo l\u1ecbch b\u1ea1n \u0111\u00e3 ch\u1ecdn. B\u1ea1n c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh \u0111\u1ed9 \u0111\u1eadm c\u1ee7a ch\u1ebf \u0111\u1ed9 Night Shift b\u1eb1ng c\u00e1ch ch\u1ea1m v\u00e0 k\u00e9o thanh tr\u01b0\u1ee3t \u1edf b\u00ean d\u01b0\u1edbi \"Night Shift\" sang tr\u00e1i \u0111\u1ec3 t\u0103ng \u0111\u1ed9 \u1ea5m ho\u1eb7c sang ph\u1ea3i \u0111\u1ec3 gi\u1ea3m \u0111\u1ed9 \u1ea5m.", "summary": "M\u1edf ph\u1ea7n c\u00e0i \u0111\u1eb7t c\u1ee7a iPhone. K\u00e9o xu\u1ed1ng v\u00e0 ch\u1ecdn Display & Brightness (M\u00e0n h\u00ecnh v\u00e0 \u0110\u1ed9 s\u00e1ng). Ch\u1ea1m v\u00e0o Night Shift \u1edf g\u1ea7n \u0111\u1ea7u trang. Ch\u1ea1m v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/2\\/25\\/Iphoneswitchofficon.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/2\\/25\\/Iphoneswitchofficon.png\",\"smallWidth\":460,\"smallHeight\":294,\"bigWidth\":760,\"bigHeight\":485.1063829787234,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"} m\u00e0u tr\u1eafng b\u00ean c\u1ea1nh \"Scheduled\" (L\u1ecbch d\u1ef1 ki\u1ebfn) \u1edf g\u1ea7n \u0111\u1ea7u trang. Ch\u1ea1m v\u00e0o ph\u1ea7n From To (T\u1eeb \u0110\u1ebfn) \u1edf b\u00ean d\u01b0\u1edbi thanh tr\u01b0\u1ee3t \"Scheduled\" (L\u1ecbch d\u1ef1 ki\u1ebfn) \u0111\u00e3 chuy\u1ec3n sang m\u00e0u xanh. Ch\u1ecdn l\u1ecbch. Ch\u1ea1m v\u00e0o {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/1\\/11\\/Android7expandleft.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/1\\/11\\/Android7expandleft.png\",\"smallWidth\":460,\"smallHeight\":460,\"bigWidth\":760,\"bigHeight\":760,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"} Night Shift \u1edf ph\u00eda tr\u00ean g\u00f3c tr\u00e1i m\u00e0n h\u00ecnh."}
{"source": "Ng\u01b0\u1eddi l\u1edbn th\u00edch mang t\u00e3 v\u00e0 c\u00f3 h\u00e0nh vi nh\u01b0 tr\u1ebb con cho r\u1eb1ng h\u1ecd th\u00edch l\u1ed1i s\u1ed1ng n\u00e0y t\u1eeb khi d\u1eady th\u00ec, b\u1eaft \u0111\u1ea7u t\u1eeb \u0111\u1ed9 tu\u1ed5i 11 ho\u1eb7c 12. H\u00e0nh vi n\u00e0y di\u1ec5n ra ph\u1ed5 bi\u1ebfn \u1edf nam gi\u1edbi h\u01a1n ph\u1ee5 n\u1eef. Ch\u00fang bao g\u1ed3m vi\u1ec7c mang t\u00e3 gi\u1ea5y, \u0111\u00e1i d\u1ea7m, v\u00e0 \u0111i v\u1ec7 sinh trong t\u00e3.  H\u1ea7u h\u1ebft ng\u01b0\u1eddi th\u00edch mang t\u00e3 gi\u1ea5y \u0111\u1ec1u l\u00e0 nam, c\u00f3 vi\u1ec7c l\u00e0m, v\u00e0 trong \u0111\u1ed9 tu\u1ed5i 30.  M\u1ed9t s\u1ed1 ng\u01b0\u1eddi th\u00edch mang t\u00e3 gi\u1ea5y th\u1ec3 hi\u1ec7n gi\u1edbi t\u00ednh kh\u00e1c v\u1edbi gi\u1edbi t\u00ednh khi sinh ra ho\u1eb7c thay \u0111\u1ed5i gi\u1edbi t\u00ednh b\u1ea5t th\u01b0\u1eddng. Mang t\u00e3 kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n mu\u1ed1n tr\u1edf th\u00e0nh em b\u00e9. Em b\u00e9 tr\u01b0\u1edfng th\u00e0nh th\u00edch h\u00e0nh \u0111\u1ed9ng v\u00e0 \u0111\u01b0\u1ee3c \u0111\u1ed1i x\u1eed nh\u01b0 tr\u1ebb con: b\u00fa b\u00ecnh, ch\u01a1i \u0111\u1ed3 ch\u01a1i em b\u00e9, ho\u1eb7c ng\u1ee7 trong c\u0169i. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi th\u00edch mang t\u00e3 \u0111\u01a1n thu\u1ea7n ch\u1ec9 th\u00edch mang t\u00e3 v\u00e0 k\u00edn \u0111\u00e1o, s\u1ed1ng m\u1ed9t cu\u1ed9c s\u1ed1ng \"b\u00ecnh th\u01b0\u1eddng\". B\u1ea1n c\u00f3 th\u1ec3 mu\u1ed1n l\u00e0m em b\u00e9 ho\u1eb7c kh\u00f4ng; \u0111i\u1ec1u n\u00e0y t\u00f9y thu\u1ed9c v\u00e0o s\u1ef1 kh\u00e1m ph\u00e1 v\u00e0 quy\u1ebft \u0111\u1ecbnh c\u1ee7a b\u1ea3n th\u00e2n. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi d\u00f9ng t\u00e3 gi\u1ea5y \u0111\u1ec3 c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i ho\u1eb7c trong m\u00e0n d\u1ea1o \u0111\u1ea7u khi quan h\u1ec7. H\u00e0nh vi n\u00e0y kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i g\u1eafn k\u1ebft v\u1edbi l\u1ed1i s\u1ed1ng nh\u01b0 em b\u00e9. B\u1ea1n c\u00f3 th\u1ec3 ti\u1ebfp x\u00fac ban \u0111\u1ea7u v\u1edbi t\u00e3 khi \u0111\u1ed1i m\u1eb7t v\u1edbi ham mu\u1ed1n b\u1ecb k\u00ecm n\u00e9n t\u0103ng cao. Sau \u0111\u00f3 b\u1ea1n s\u1ebd th\u00edch mang t\u00e3 gi\u1ea5y v\u00e0 b\u1eaft \u0111\u1ea7u kh\u00e1m ph\u00e1 vai tr\u00f2 c\u1ee7a ch\u00fang trong ho\u1ea1t \u0111\u1ed9ng t\u00ecnh d\u1ee5c v\u00e0 s\u1ef1 h\u01b0ng ph\u1ea5n. B\u1ea1n v\u1eabn c\u00f3 th\u1ec3 t\u1eadn h\u01b0\u1edfng ni\u1ec1m th\u00edch th\u00fa khi mang t\u00e3 cho d\u00f9 c\u00f3 k\u00ecm ch\u1ebf \u0111\u01b0\u1ee3c hay kh\u00f4ng.", "summary": "T\u00ecm hi\u1ec3u nh\u1eefng y\u1ebfu t\u1ed1 t\u1ea1o n\u00ean ng\u01b0\u1eddi th\u00edch mang t\u00e3 gi\u1ea5y. Ph\u00e2n bi\u1ec7t gi\u1eefa h\u00e0nh vi mang t\u00e3 v\u00e0 h\u00e0nh \u0111\u1ed9ng nh\u01b0 tr\u1ebb em. Ch\u1ea5p nh\u1eadn s\u1ef1 th\u1eadt r\u1eb1ng vi\u1ec7c mang t\u00e3 l\u00e0 h\u00e0nh vi kh\u00f4ng th\u1ec3 ki\u1ec1m ch\u1ebf \u0111\u01b0\u1ee3c."}
{"source": "Th\u1ee9 nh\u1ea5t, vi\u1ec7c nu\u00f4i gi\u1eef \u0111\u1ed9ng v\u1eadt hoang d\u00e3 trong nh\u00e0 l\u00e0 tr\u00e1i ph\u00e9p tr\u1eeb khi b\u1ea1n \u0111\u01b0\u1ee3c s\u1ef1 cho ph\u00e9p c\u1ee7a c\u00e1c c\u01a1 quan ch\u1ee9c n\u0103ng \u1edf \u0111\u1ecba ph\u01b0\u01a1ng. Th\u1ee9 hai, vi\u1ec7c ch\u0103m s\u00f3c th\u1ecf hoang d\u00e3 b\u1ecb th\u01b0\u01a1ng c\u1ea7n c\u00f3 k\u1ef9 n\u0103ng v\u00e0 chuy\u00ean m\u00f4n nh\u1ea5t \u0111\u1ecbnh, n\u1ebfu kh\u00f4ng b\u1ea1n s\u1ebd ch\u1ec9 khi\u1ebfn cho t\u00ecnh h\u00ecnh c\u1ee7a th\u1ecf tr\u1edf n\u00ean t\u1ec7 h\u01a1n. H\u1ea7u h\u1ebft c\u00e1c lo\u00e0i th\u1ecf hoang d\u00e3 c\u00f3 l\u00f4ng m\u00e0u n\u00e2u v\u00e0 \u0111u\u00f4i tr\u1eafng. N\u1ebfu th\u1ea5y m\u1ed9t ch\u00fa th\u1ecf c\u00f3 l\u00f4ng m\u00e0u kh\u00e1c \u1edf n\u01a1i hoang d\u00e3 \u2013 tr\u1eafng mu\u1ed1t, \u0111en tuy\u1ec1n, x\u00e1m, v\u1eb1n, \u0111\u1ed1m, ho\u1eb7c pha m\u00e0u \u2013 th\u00ec nhi\u1ec1u kh\u1ea3 n\u0103ng \u0111\u00f3 l\u00e0 th\u1ecf nh\u00e0 b\u1ecb x\u1ed5ng ho\u1eb7c \u0111\u01b0\u1ee3c th\u1ea3 ra t\u1ef1 nhi\u00ean. Nh\u1eefng ch\u00fa th\u1ecf n\u00e0y s\u1ebd c\u1ea7n s\u1ef1 gi\u00fap \u0111\u1ee1 c\u1ee7a b\u1ea1n. D\u00f9 kh\u00f4ng b\u1ecb th\u01b0\u01a1ng th\u00ec b\u1ea1n c\u0169ng n\u00ean b\u1eaft ch\u00fang l\u1ea1i v\u00e0 \u0111\u01b0a \u0111\u1ebfn ch\u1ed7 b\u00e1c s\u0129 th\u00fa y \u0111\u1ec3 xem ch\u00fang c\u00f3 b\u1ecb b\u1ec7nh kh\u00f4ng. Sau \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 m\u00ecnh ch\u0103m s\u00f3c th\u1ecf ho\u1eb7c t\u00ecm ng\u01b0\u1eddi nh\u1eadn nu\u00f4i ch\u00fang. Trong h\u1ea7u h\u1ebft c\u00e1c tr\u01b0\u1eddng h\u1ee3p th\u00ec ch\u00fang ta kh\u00f4ng n\u00ean can thi\u1ec7p v\u00e0o cu\u1ed9c s\u1ed1ng c\u1ee7a \u0111\u1ed9ng v\u1eadt hoang d\u00e3. N\u1ebfu kh\u00f4ng c\u00f3 kinh nghi\u1ec7m, r\u1ea5t c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd l\u00e0m g\u00e3y c\u1ed9t s\u1ed1ng c\u1ee7a th\u1ecf khi nh\u1ea5c ch\u00fang l\u00ean. H\u01a1n n\u1eefa, vi\u1ec7c b\u1ecb b\u1eaft c\u0169ng c\u00f3 th\u1ec3 khi\u1ebfn th\u1ecf b\u1ecb c\u0103ng th\u1eb3ng v\u00e0 d\u1eabn t\u1edbi t\u1eed vong. N\u1ebfu c\u00f3 \u00fd \u0111\u1ecbnh \u0111\u01b0a th\u1ecf hoang d\u00e3 ra kh\u1ecfi m\u00f4i tr\u01b0\u1eddng s\u1ed1ng t\u1ef1 nhi\u00ean, b\u1ea1n c\u1ea7n ch\u1eafc ch\u1eafn l\u00e0 n\u00f3 th\u1ef1c s\u1ef1 b\u1ecb th\u01b0\u01a1ng v\u00e0 c\u1ea7n \u0111\u01b0\u1ee3c gi\u00fap \u0111\u1ee1. M\u1ed9t s\u1ed1 d\u1ea5u hi\u1ec7u cho th\u1ea5y th\u1ecf b\u1ecb th\u01b0\u01a1ng bao g\u1ed3m:  N\u1eb1m nghi\u00eang m\u1ed9t b\u00ean trong th\u1eddi gian d\u00e0i. Ng\u00e3 ho\u1eb7c kh\u00f4ng th\u1ec3 ch\u1ea1y theo m\u1ed9t \u0111\u01b0\u1eddng th\u1eb3ng. Ch\u1ea3y m\u00e1u ho\u1eb7c c\u00f3 v\u1ebft \u0111\u00e2m. N\u1ebfu th\u1ecf c\u00f3 th\u1ec3 di chuy\u1ec3n \u0111\u01b0\u1ee3c v\u00e0 kh\u00f4ng ch\u1ea3y nhi\u1ec1u m\u00e1u th\u00ec t\u1ed1t nh\u1ea5t l\u00e0 b\u1ea1n n\u00ean \u0111\u1ec3 n\u00f3 \u1edf nguy\u00ean t\u1ea1i ch\u1ed7, \u0111\u1ed3ng th\u1eddi \u0111\u1ea3m b\u1ea3o tr\u1ebb em v\u00e0 ch\u00f3 c\u01b0ng kh\u00f4ng \u0111\u1ebfn g\u1ea7n th\u1ecf. N\u1ebfu th\u1ecf ch\u1ea3y m\u00e1u, n\u1eb1m nghi\u00eang sang m\u1ed9t b\u00ean v\u00e0 kh\u00f4ng \u0111i \u0111\u01b0\u1ee3c ho\u1eb7c b\u1ecb ch\u00f3 hay m\u00e8o c\u1eafn th\u00ec b\u1ea1n c\u1ea7n li\u00ean h\u1ec7 v\u1edbi b\u00e1c s\u0129 th\u00fa y. B\u1ea1n s\u1ebd c\u1ea7n ch\u1eafc ch\u1eafn tr\u01b0\u1edbc l\u00e0 b\u00e1c s\u0129 th\u00fa y s\u1eb5n l\u00f2ng \u0111i\u1ec1u tr\u1ecb cho \u0111\u1ed9ng v\u1eadt hoang d\u00e3, n\u1ebfu kh\u00f4ng th\u00ec th\u01b0\u1eddng h\u1ecd s\u1ebd gi\u1edbi thi\u1ec7u b\u1ea1n \u0111\u1ebfn m\u1ed9t trung t\u00e2m ch\u0103m s\u00f3c ho\u1eb7c c\u1ee9u h\u1ed9 \u0111\u1ed9ng v\u1eadt hoang d\u00e3 \u1edf \u0111\u1ecba ph\u01b0\u01a1ng. Th\u1ecf c\u00f3 th\u1ec3 b\u1ecb nhi\u1ec5m tularemia, m\u1ed9t b\u1ec7nh nhi\u1ec5m khu\u1ea9n c\u00f3 th\u1ec3 l\u00e2y sang ng\u01b0\u1eddi. Tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ec7nh bao g\u1ed3m: l\u1edf lo\u00e9t, m\u1eaft t\u1ea5y \u0111\u1ecf, \u0111au h\u1ecdng, \u0111i ngo\u00e0i v\u00e0 vi\u00eam ph\u1ed5i. B\u1ec7nh c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u1eed vong n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddI. \u0110\u1ec3 b\u1ea3o v\u1ec7 b\u1ea3n th\u00e2n, b\u1ea1n c\u1ea7n lu\u00f4n \u0111eo g\u0103ng tay khi ti\u1ebfp x\u00fac v\u1edbi th\u1ecf v\u00e0 r\u1eeda tay b\u1eb1ng n\u01b0\u1edbc v\u00e0 x\u00e0 ph\u00f2ng sau khi ti\u1ebfp x\u00fac. \u0110\u1ed1i v\u1edbi m\u1ed9t ch\u00fa th\u1ecf hoang d\u00e3, vi\u1ec7c b\u1ecb b\u1ea1n nh\u1ea5c l\u00ean c\u0169ng gi\u1ed1ng nh\u01b0 b\u1ecb di\u1ec1u h\u00e2u ho\u1eb7c c\u00e1c lo\u00e0i th\u00fa s\u0103n m\u1ed3i kh\u00e1c b\u1eaft \u0111\u01b0\u1ee3c v\u00e0 m\u1ed9t trong c\u00e1c ph\u1ea3n \u1ee9ng c\u1ee7a n\u00f3 s\u1ebd l\u00e0 r\u1ea5t s\u1ee3 h\u00e3i. B\u1ea1n c\u1ea7n nh\u1ea5c th\u1ecf l\u00ean th\u1eadt c\u1ea9n th\u1eadn \u0111\u1ec3 h\u1ea1n ch\u1ebf khi\u1ebfn th\u1ecf s\u1ee3 v\u00e0 b\u1ecb th\u01b0\u01a1ng nghi\u00eam tr\u1ecdng h\u01a1n:  Kh\u00f4ng nh\u1ea5c th\u1ecf l\u00ean b\u1eb1ng c\u00e1ch x\u00e1ch tai, ch\u00e2n ho\u1eb7c g\u00e1y th\u1ecf. Thay v\u00e0o \u0111\u00f3, b\u1ea1n h\u00e3y lu\u1ed3n m\u1ed9t tay xu\u1ed1ng d\u01b0\u1edbi ng\u1ef1c v\u00e0 m\u1ed9t tay d\u01b0\u1edbi b\u1ee5ng th\u1ecf, b\u00ea \u0111\u1ea7u th\u1ecf h\u01a1i cao h\u01a1n \u0111\u1ec3 th\u1ecf kh\u00f4ng \u0111\u1ea1p ho\u1eb7c c\u1eafn b\u1ea1n. Gi\u1eef th\u1ecf \u1edf g\u1ea7n m\u1eb7t \u0111\u1ea5t. Khi \u1edf trong m\u00f4i tr\u01b0\u1eddng hoang d\u00e3 th\u00ec th\u1ecf ch\u1ec9 b\u1ecb nh\u1ea5c b\u1ed5ng l\u00ean kh\u00f4ng trung khi b\u1ecb di\u1ec1u h\u00e2u b\u1eaft v\u00e0 ch\u00fang kh\u00f4ng h\u1ec1 th\u00edch \u0111i\u1ec1u n\u00e0y. \u0110\u01b0a th\u1ecf v\u00e0o l\u1ed3ng v\u1eadn chuy\u1ec3n nhanh nh\u1ea5t c\u00f3 th\u1ec3. B\u1ea1n h\u00e3y c\u1ed1 g\u1eafng di chuy\u1ec3n th\u1ecf trong kho\u1ea3ng c\u00e1ch c\u00e0ng g\u1ea7n c\u00e0ng t\u1ed1t. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u01b0a th\u1ecf \u0111\u1ebfn ch\u1ed7 b\u00e1c s\u0129 th\u00fa y b\u1eb1ng c\u00e1ch cho th\u1ecf v\u00e0o m\u1ed9t chi\u1ebfc gi\u1ecf, h\u1ed9p \u0111\u1ef1ng gi\u00e0y ho\u1eb7c l\u1ed3ng v\u1eadn chuy\u1ec3n. Tuy nhi\u00ean, l\u01b0u \u00fd kh\u00f4ng d\u00f9ng l\u1ed3ng v\u1eadn chuy\u1ec3n \u0111\u00e3 nh\u1ed1t ch\u00f3 ho\u1eb7c m\u00e8o v\u00ec m\u00f9i c\u1ee7a ch\u00fang c\u00f3 th\u1ec3 khi\u1ebfn th\u1ecf c\u0103ng th\u1eb3ng.", "summary": "Kh\u00f4ng t\u1ef1 ch\u0103m s\u00f3c cho th\u1ecf hoang d\u00e3 b\u1ecb th\u01b0\u01a1ng. Ch\u1eafc ch\u1eafn th\u1ecf b\u1ea1n t\u00ecm th\u1ea5y l\u00e0 th\u1ecf hoang d\u00e3. Ch\u1eafc ch\u1eafn l\u00e0 th\u1ecf th\u1ef1c s\u1ef1 b\u1ecb th\u01b0\u01a1ng. Gi\u1eef tr\u1ebb em v\u00e0 th\u00fa c\u01b0ng tr\u00e1nh xa th\u1ecf v\u00e0 \u0111\u1ec3 th\u1ecf t\u1ea1i ch\u1ed7  n\u1ebfu v\u1ebft th\u01b0\u01a1ng c\u1ee7a n\u00f3 kh\u00f4ng nghi\u00eam tr\u1ecdng. Li\u00ean h\u1ec7 v\u1edbi b\u00e1c s\u0129 th\u00fa y n\u1ebfu th\u1ecf b\u1ecb th\u01b0\u01a1ng nghi\u00eam tr\u1ecdng. \u0110eo g\u0103ng tay khi ti\u1ebfp x\u00fac v\u1edbi th\u1ecf hoang d\u00e3. C\u1ea9n th\u1eadn khi ti\u1ebfp x\u00fac v\u1edbi th\u1ecf."}
{"source": "iMessage c\u1ea7n c\u00f3 m\u1ed9t Apple ID mi\u1ec5n ph\u00ed. B\u1ea1n s\u1ebd \u0111\u0103ng nh\u1eadp v\u00e0o m\u1ed7i thi\u1ebft b\u1ecb v\u1edbi ID n\u00e0y. iMessage s\u1ebd \u0111\u01b0\u1ee3c \u0111\u1ed3ng b\u1ed9 trong t\u1ea5t c\u1ea3 c\u00e1c thi\u1ebft b\u1ecb c\u1ee7a b\u1ea1n. B\u1ea1n c\u00f3 th\u1ec3 t\u1ea1o m\u1ed9t Apple ID mi\u1ec5n ph\u00ed t\u1ea1i appleid.apple.com/account. B\u1ea1n s\u1ebd c\u1ea7n nh\u1eadp m\u1ed9t \u0111\u1ecba ch\u1ec9 email h\u1ee3p l\u1ec7 \u0111\u1ec3 x\u00e1c nh\u1eadn t\u00e0i kho\u1ea3n. M\u1ed9t khi \u0111\u00e3 c\u00f3 m\u1ed9t Apple ID, b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng n\u00f3 \u0111\u1ec3 \u0111\u0103ng nh\u1eadp v\u00e0o iPhone, iPad, ho\u1eb7c iPod Touch. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng ID c\u1ee7a m\u00ecnh \u0111\u1ec3 \u0111\u0103ng nh\u1eadp v\u00e0o nhi\u1ec1u thi\u1ebft b\u1ecb.  M\u1edf \u1ee9ng d\u1ee5ng Settings (C\u00e0i \u0111\u1eb7t) v\u00e0 ch\u1ecdn \"Messages\" (Tin nh\u1eafn). B\u1eadt \"iMessage\" v\u00e0 ch\u1ecdn \"Use your Apple ID for iMessage\" (S\u1eed d\u1ee5ng Apple ID c\u1ee7a t\u00f4i cho iMessage) (ch\u1ec9 tr\u00ean iPhone). Nh\u1eadp Apple ID v\u00e0 m\u1eadt kh\u1ea9u c\u1ee7a b\u1ea1n. C\u00f3 th\u1ec3 m\u1ea5t m\u1ed9t ch\u00fat th\u1eddi gian \u0111\u1ec3 k\u00edch ho\u1ea1t. B\u1ea1n c\u00f3 th\u1ec3 g\u1eedi v\u00e0 nh\u1eadn iMessage t\u1eeb m\u00e1y t\u00ednh OS X ch\u1ea1y Mountain Lion ho\u1eb7c phi\u00ean b\u1ea3n cao h\u01a1n.  M\u1edf \u1ee9ng d\u1ee5ng Messages (Tin nh\u1eafn). B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y n\u00f3 tr\u00ean thanh Dock ho\u1eb7c trong th\u01b0 m\u1ee5c Applications (\u1ee8ng d\u1ee5ng). Nh\u1ea5n v\u00e0o \"Messages\" (Tin nh\u1eafn) v\u00e0 ch\u1ecdn \"Preferences\" (T\u00f9y ch\u1ecdn). \u0110\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n \u0111\u00e3 ch\u1ecdn Apple ID c\u1ee7a m\u00ecnh. N\u1ebfu b\u1ea1n kh\u00f4ng \u0111\u0103ng nh\u1eadp b\u1eb1ng Apple ID, h\u00e3y nh\u1ea5n n\u00fat + v\u00e0 \u0111\u0103ng nh\u1eadp. Ch\u1ecdn \"Enable this account\" (B\u1eadt t\u00e0i kho\u1ea3n n\u00e0y). Gi\u1edd th\u00ec b\u1ea1n c\u00f3 th\u1ec3 g\u1eedi v\u00e0 nh\u1eadn iMessage.", "summary": "T\u1ea1o m\u1ed9t Apple ID. \u0110\u0103ng nh\u1eadp v\u00e0o thi\u1ebft b\u1ecb iOS v\u1edbi Apple ID. K\u00edch ho\u1ea1t iMessage tr\u00ean m\u00e1y t\u00ednh OS X."}
{"source": "N\u1ebfu \u0111i\u1ec7n tho\u1ea1i ho\u1eb7c m\u00e1y t\u00ednh b\u1ea3ng \u0111\u00e3 m\u1edf s\u1eb5n, h\u00e3y kh\u1edfi \u0111\u1ed9ng l\u1ea1i \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 thi\u1ebft l\u1eadp nh\u01b0 thi\u1ebft b\u1ecb m\u1edbi. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y s\u1ebd gi\u00fap b\u1ea1n truy c\u1eadp v\u00e0o iPhone/iPad b\u1ecb kh\u00f3a b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng \u0111\u1ecba ch\u1ec9 DNS thay th\u1ebf. Tr\u01b0\u1edbc khi \u0111\u1ebfn \u0111\u01b0\u1ee3c \u0111\u00e2y, b\u1ea1n c\u1ea7n ch\u1ecdn ng\u00f4n ng\u1eef, qu\u1ed1c gia c\u00f9ng v\u1edbi nh\u1eefng th\u00f4ng tin kh\u00e1c.  Danh s\u00e1ch c\u00e1c m\u1ea1ng Wi-Fit s\u1ebd hi\u1ec7n ra.    M\u1ed9t kho\u1ea3ng tr\u1ed1ng s\u1ebd hi\u1ec7n ra. Sau \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 t\u00f9y ch\u1ecdn:   Hoa K\u1ef3/B\u1eafc M\u1ef9: 104.154.51.7  Ch\u00e2u \u00c2u: 104.155.28.90  Ch\u00e2u \u00c1: 104.155.220.58  Ch\u00e2u Phi, ch\u00e2u \u00dac v\u00e0 c\u00e1c \u0111\u1ecba \u0111i\u1ec3m kh\u00e1c: 78.109.17.60  B\u1ea1n s\u1ebd tr\u1edf l\u1ea1i v\u1edbi trang th\u00f4ng tin m\u1ea1ng. N\u1ebfu m\u1ea1ng y\u00eau c\u1ea7u m\u1eadt kh\u1ea9u th\u00ec m\u1ed9t h\u1ed9p tho\u1ea1i s\u1ebd b\u1eadt l\u00ean. T\u00e1c v\u1ee5 n\u00e0y \u1edf g\u00f3c tr\u00ean b\u00ean ph\u1ea3i m\u00e0n h\u00ecnh. B\u1ea1n s\u1ebd quay v\u1ec1 trang Wi-Fi, l\u00fac n\u00e0y s\u1ebd c\u00f3 th\u00f4ng tin t\u01b0\u01a1ng t\u1ef1 nh\u01b0 \u201ciCloudDNSBypass.net\u201d hi\u1ec7n ra \u0111\u1ea7u m\u00e0n h\u00ecnh. Sau khi s\u1eed d\u1ee5ng nh\u1eefng \u0111\u1ecba ch\u1ec9 \u0111\u1eb7c bi\u1ec7t n\u00e0y, b\u1ea1n s\u1ebd v\u01b0\u1ee3t qua l\u1edbp m\u00e3 h\u00f3a. B\u00e2y gi\u1edd b\u1ea1n c\u00f3 th\u1ec3 thi\u1ebft l\u1eadp \u0111i\u1ec7n tho\u1ea1i/m\u00e1y t\u00ednh b\u1ea3ng nh\u01b0 b\u00ecnh th\u01b0\u1eddng.", "summary": "M\u1edf ngu\u1ed3n iPhone/iPad. Ho\u00e0n t\u1ea5t qu\u00e1 tr\u00ecnh thi\u1ebft l\u1eadp cho \u0111\u1ebfn khi b\u1ea1n \u0111\u1ebfn \u0111\u01b0\u1ee3c m\u00e0n h\u00ecnh \u201cChoose Wi-Fi network\u201d (Ch\u1ecdn m\u1ea1ng Wi-Fi). Nh\u1ea5n n\u00fat Home n\u1eb1m ph\u00eda d\u01b0\u1edbi m\u00e0n h\u00ecnh. Nh\u1ea5n v\u00e0o More Wi-Fi Settings (C\u00e0i \u0111\u1eb7t Wi-Fi kh\u00e1c). Nh\u1ea5n v\u00e0o h\u00ecnh tr\u00f2n c\u00f3 ch\u1eef \u201ci\u201d b\u00ean trong n\u1eb1m c\u1ea1nh m\u1ea1ng Wi-Fi. Nh\u1ea5n v\u00e0o Configure DNS (Thi\u1ebft l\u1eadp c\u1ea5u h\u00ecnh DNS). Nh\u1ea5n v\u00e0o Manual (Th\u1ee7 c\u00f4ng). Nh\u1ea5n v\u00e0o +Add Server (Th\u00eam m\u00e1y ch\u1ee7). Nh\u1eadp \u0111\u1ecba ch\u1ec9 m\u00e1y ch\u1ee7 c\u1ee7a v\u1ecb tr\u00ed hi\u1ec7n t\u1ea1i. Nh\u1ea5n v\u00e0o Save (L\u01b0u). Nh\u1ea5n v\u00e0o n\u00fat back. Nh\u1ea5n v\u00e0o Join this Network (Tham gia m\u1ea1ng n\u00e0y). Nh\u1eadp m\u1eadt kh\u1ea9u m\u1ea1ng v\u00e0 nh\u1ea5n Join (Tham gia). Nh\u1ea5n v\u00e0o n\u00fat back khi iPhone/iPad th\u1eed k\u00edch ho\u1ea1t. Ti\u1ebfp t\u1ee5c thi\u1ebft l\u1eadp iPhone/iPad."}
{"source": "H\u1ea7u h\u1ebft nh\u1eefng ng\u01b0\u1eddi nu\u00f4i ch\u00f3 \u0111\u1ec1u gi\u1eef ch\u00fang trong nh\u00e0 c\u00f9ng v\u1edbi gia \u0111\u00ecnh. N\u1ebfu nu\u00f4i ch\u00f3 ngo\u00e0i tr\u1eddi, b\u1ea1n n\u00ean d\u1ef1ng nh\u00e0 c\u00e1ch nhi\u1ec7t cho ch\u00f3, chu\u1ea9n b\u1ecb \u1ed5 n\u1ec7m \u1ea5m trong m\u00f9a \u0111\u00f4ng, t\u1ea1o b\u00f3ng m\u00e1t v\u00e0o m\u00f9a h\u00e8, cung c\u1ea5p th\u1ee9c \u0103n v\u00e0 n\u01b0\u1edbc u\u1ed1ng (kh\u00f4ng b\u1ecb \u0111\u00f3ng b\u0103ng ho\u1eb7c \u1ee9 \u0111\u1ecdng). Kh\u00f4ng bao gi\u1edd \u0111\u01b0\u1ee3c x\u00edch ch\u00f3, v\u00ec c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n th\u01b0\u01a1ng ch\u00e2n ho\u1eb7c c\u1ed5 c\u1ee7a ch\u00fang. Kh\u00f4ng cho th\u00fa c\u01b0ng \u1edf ngo\u00e0i n\u1ebfu ch\u00fang kh\u00f4ng ch\u1ecbu \u0111\u01b0\u1ee3c th\u1eddi ti\u1ebft kh\u1eafc nghi\u1ec7t. Vi\u1ec7c \u0111\u1ec3 ch\u00f3 ngo\u00e0i tr\u1eddi kh\u00f4ng c\u00f3 n\u01a1i tr\u00fa \u1ea9n \u0111\u01b0\u1ee3c xem nh\u01b0 l\u00e0 h\u00e0nh \u0111\u1ed9ng b\u1ea5t c\u1ea9n. N\u1ebfu kh\u00f4ng th\u1ec3 chu\u1ea9n b\u1ecb n\u01a1i tr\u00fa \u1ea9n cho ch\u00f3, b\u1ea1n n\u00ean \u0111\u1ec3 ch\u00fang trong nh\u00e0 ho\u1eb7c ngay t\u1eeb \u0111\u1ea7u kh\u00f4ng n\u00ean nu\u00f4i ch\u00f3. T\u00f9y thu\u1ed9c v\u00e0o gi\u1ed1ng ch\u00f3, ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t c\u00f3 th\u1ec3 l\u00e0 \u0111i d\u1ea1o 10-15 ph\u00fat m\u1ed7i ng\u00e0y ho\u1eb7c n\u00f4 \u0111\u00f9a trong c\u00f4ng vi\u00ean m\u1ed9t gi\u1edd \u0111\u1ed3ng h\u1ed3. Tr\u00f2 ch\u01a1i n\u00e9m \u0111\u0129a c\u0169ng l\u00e0 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t c\u01b0\u1eddng \u0111\u1ed9 cao d\u00e0nh cho gi\u1ed1ng ch\u00f3 n\u0103ng \u0111\u1ed9ng. Vui ch\u01a1i ho\u1eb7c \u0111i d\u1ea1o l\u00e0 c\u01a1 h\u1ed9i t\u1ed1t \u0111\u1ec3 b\u1ea1n g\u1eafn k\u1ebft v\u1edbi th\u00fa c\u01b0ng. T\u1eadp luy\u1ec7n v\u00e0 ch\u01a1i tr\u00f2 ch\u01a1i c\u00f3 th\u1ec3 gi\u1ea3m thi\u1ec3u h\u00e0nh vi kh\u00f4ng mong mu\u1ed1n, ch\u1eb3ng h\u1ea1n nh\u01b0 c\u1eafn x\u00e9 \u0111\u1ed3 \u0111\u1ea1c trong nh\u00e0, nhai nghi\u1ec1n \u0111\u1ed3 v\u1eadt c\u0169ng nh\u01b0 h\u00e0nh vi hung h\u0103n. \u0110i\u1ec1u n\u00e0y c\u0169ng gi\u00fap ch\u00fa c\u00fan gi\u1ea3m c\u00e2n v\u00e0 duy tr\u00ec th\u1ec3 tr\u1ea1ng t\u1ed1t. Sau khi ch\u00fa c\u00fan \u0111\u01b0\u1ee3c ti\u00eam ch\u1ee7ng c\u1ea7n thi\u1ebft, b\u1ea1n n\u00ean t\u1eadp th\u00edch nghi cho ch\u00fang. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 c\u1ea9n th\u1eadn cho ch\u00f3 ti\u1ebfp x\u00fac v\u1edbi ng\u01b0\u1eddi, \u0111\u1ed9ng v\u1eadt v\u00e0 nh\u1eefng con ch\u00f3 kh\u00e1c, c\u0169ng nh\u01b0 \u0111\u1ecba \u0111i\u1ec3m kh\u00e1c b\u00ean ngo\u00e0i nh\u00e0 b\u1ea1n. L\u00e0m quen v\u1edbi vi\u1ec7c \u0111i xe, \u0111i d\u1ea1o trong khu ph\u1ed1 v\u00e0 c\u00f4ng vi\u00ean d\u00e0nh cho ch\u00f3 l\u00e0 nh\u1eefng c\u00e1ch hi\u1ec7u qu\u1ea3 \u0111\u1ec3 ch\u00fa c\u00fan h\u00f2a nh\u1eadp v\u1edbi con ng\u01b0\u1eddi v\u00e0 nh\u1eefng ch\u00fa c\u00fan kh\u00e1c. N\u1ebfu ch\u00fa c\u00fan kh\u00f4ng s\u1ee3 h\u00e3i hay c\u1ea3nh gi\u00e1c v\u1edbi m\u00f4i tr\u01b0\u1eddng m\u1edbi, ch\u00fang s\u1ebd l\u00e0m quen v\u1edbi \u0111i\u1ec1u n\u00e0y. Th\u00fa c\u01b0ng n\u00ean ti\u1ebfp c\u1eadn nhi\u1ec1u t\u00ecnh hu\u1ed1ng x\u00e3 h\u1ed9i t\u1eeb khi c\u00f2n nh\u1ecf s\u1ebd t\u1ed1t h\u01a1n.", "summary": "Chu\u1ea9n b\u1ecb n\u01a1i tr\u00fa \u1ea9n cho ch\u00f3. Cho ch\u00f3 r\u00e8n luy\u1ec7n nhi\u1ec1u. T\u1eadp th\u00edch nghi cho ch\u00f3."}
{"source": "Th\u00e1o d\u00e2y thun b\u00f3 c\u00e1c nh\u00e1nh b\u1ea1c h\u00e0 l\u1ea1i v\u1edbi nhau. R\u1eeda b\u1ea1c h\u00e0 d\u01b0\u1edbi v\u00f2i n\u01b0\u1edbc l\u1ea1nh, c\u1ea9n th\u1eadn \u0111\u1ec3 kh\u00f4ng l\u00e0m d\u1eadp l\u00e1 b\u1ea1c h\u00e0. Gi\u0169 c\u00e1c nh\u00e1nh b\u1ea1c h\u00e0 \u0111\u1ec3 gi\u1ea3m b\u1edbt l\u01b0\u1ee3ng n\u01b0\u1edbc tr\u00ean l\u00e1 v\u00e0 th\u00e2n, sau \u0111\u00f3 x\u1ebfp th\u00e0nh m\u1ed9t l\u1edbp tr\u00ean kh\u0103n gi\u1ea5y.  B\u1ea1n n\u00ean r\u1eeda s\u1ea1ch th\u1ea3o d\u01b0\u1ee3c tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng ho\u1eb7c b\u1ea3o qu\u1ea3n v\u00ec ch\u00fang d\u00ednh b\u1ea9n v\u00e0 vi khu\u1ea9n ho\u1eb7c thu\u1ed1c tr\u1eeb s\u00e2u v\u00e0 ph\u00e2n b\u00f3n. V\u1eb7n v\u00f2i n\u01b0\u1edbc th\u1eadt nh\u1ecf \u0111\u1ec3 n\u01b0\u1edbc kh\u00f4ng ch\u1ea3y m\u1ea1nh v\u00e0o l\u00e1. D\u00f9ng k\u00e9o t\u1ec9a b\u1ecf ph\u1ea7n d\u01b0\u1edbi c\u1ee7a th\u00e2n. Vi\u1ec7c n\u00e0y gi\u00fap cho b\u1ea1c h\u00e0 h\u00fat n\u01b0\u1edbc d\u1ec5 d\u00e0ng h\u01a1n. Tuy nhi\u00ean, n\u00ean c\u1ea9n th\u1eadn \u0111\u1ec3 kh\u00f4ng c\u1eaft qu\u00e1 ng\u1eafn v\u00ec nh\u01b0 v\u1eady s\u1ebd kh\u00f3 cho v\u00e0o b\u00ecnh \u0111\u1ec3 b\u1ea3o qu\u1ea3n. C\u1eaft m\u1ed9t \u0111\u01b0\u1eddng x\u00e9o \u1edf ph\u1ea7n th\u00e2n \u0111\u1ec3 h\u00fat n\u01b0\u1edbc t\u1ed1t h\u01a1n. R\u00f3t m\u1ed9t l\u01b0\u1ee3ng n\u01b0\u1edbc chi\u1ebfm 1/3 b\u00ecnh, l\u1ecd ho\u1eb7c h\u1ed9p \u0111\u1ef1ng c\u00f3 \u0111\u00e1y c\u1ea1n. C\u1eafm b\u00f3 b\u1ea1c h\u00e0 v\u00e0o b\u00ecnh \u0111\u1ec3 \u0111i\u1ec3m cu\u1ed1i c\u1ee7a ph\u1ea7n th\u00e2n ng\u1eadp trong n\u01b0\u1edbc. Nh\u01b0 v\u1eady, b\u1ea1c h\u00e0 s\u1ebd \u0111\u01b0\u1ee3c cung c\u1ea5p n\u01b0\u1edbc \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 b\u1ea3o qu\u1ea3n l\u00e2u h\u01a1n.  Thay n\u01b0\u1edbc trong b\u00ecnh sau m\u1ed7i v\u00e0i ng\u00e0y \u0111\u1ec3 n\u01b0\u1edbc lu\u00f4n s\u1ea1ch. \u0110\u1ec3 b\u1ea3o qu\u1ea3n t\u1ed1t h\u01a1n, h\u00e3y d\u00f9ng n\u01b0\u1edbc c\u1ea5t ho\u1eb7c n\u01b0\u1edbc kho\u00e1ng. L\u1ea5y m\u1ed9t t\u00fai nh\u1ef1a ho\u1eb7c m\u00e0n b\u1ecdc th\u1ef1c ph\u1ea9m b\u1ecdc l\u00ean b\u00f3 b\u1ea1c h\u00e0 cho k\u00edn kh\u00ed. Qu\u1ea5n t\u00fai nh\u1ef1a quanh b\u00ecnh \u0111\u1ef1ng v\u00e0 d\u00f9ng d\u00e2y thun c\u1ed9t c\u1ed1 \u0111\u1ecbnh. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t b\u00f3 b\u1ea1c h\u00e0 th\u1eb3ng \u0111\u1ee9ng v\u00e0o t\u1ee7 l\u1ea1nh n\u1ebfu c\u00f3 ch\u1ed7 ho\u1eb7c \u0111\u1ec3 b\u00ean ngo\u00e0i \u1edf m\u1ed9t g\u00f3c tho\u00e1ng c\u1ee7a qu\u1ea7y b\u1ebfp.  Khi \u0111\u01b0\u1ee3c b\u1ecdc \u0111\u00fang c\u00e1ch v\u00e0 cung c\u1ea5p \u0111\u1ee7 n\u01b0\u1edbc, b\u1ea1c h\u00e0 s\u1ebd gi\u1eef \u0111\u01b0\u1ee3c trong v\u00e0i tu\u1ea7n ho\u1eb7c g\u1ea7n nh\u01b0 c\u1ea3 th\u00e1ng.  B\u1ea1c h\u00e0 \u0111\u1ec3 trong t\u1ee7 l\u1ea1nh s\u1ebd gi\u1eef \u0111\u01b0\u1ee3c l\u00e2u h\u01a1n b\u1ea1c h\u00e0 \u0111\u1ec3 \u1edf nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng.", "summary": "Nh\u1eb9 nh\u00e0ng r\u1eeda s\u1ea1ch b\u1ea1c h\u00e0. C\u1eaft b\u1ecf ph\u1ea7n d\u01b0\u1edbi c\u1ee7a th\u00e2n c\u00e2y. Ng\u00e2m ph\u1ea7n d\u01b0\u1edbi c\u1ee7a nh\u00e1nh b\u1ea1c h\u00e0 v\u00e0o m\u1ed9t \u00edt n\u01b0\u1edbc. D\u00f9ng m\u00e0ng nh\u1ef1a b\u1ecdc v\u00e0o b\u1ea1c h\u00e0."}
{"source": "H\u00f2a 2-3 gi\u1ecdt tinh d\u1ea7u Oregano v\u1edbi 4-6 gi\u1ecdt d\u1ea7u d\u1eeba. Nh\u00fang t\u0103m b\u00f4ng s\u1ea1ch v\u00e0o h\u1ed7n h\u1ee3p v\u00e0 thoa l\u00ean m\u1ee5n th\u1ecbt 2-3 l\u1ea7n m\u1ed7i ng\u00e0y. Quy tr\u00ecnh n\u00e0y m\u1ea5t kho\u1ea3ng 1 th\u00e1ng \u0111\u1ec3 ph\u00e1t huy t\u00e1c d\u1ee5ng. C\u1ea9n th\u1eadn khi thoa tinh d\u1ea7u t\u1ef1 nhi\u00ean nh\u01b0 Oregano v\u00ec c\u00f3 th\u1ec3 k\u00edch \u1ee9ng da. Ng\u01b0ng s\u1eed d\u1ee5ng tinh d\u1ea7u n\u1ebfu da \u0111\u1ecf. Ngo\u00e0i ra, tr\u00e1nh thoa tinh d\u1ea7u l\u00ean v\u00f9ng da quanh m\u1eaft. Lo\u1ea1i tinh d\u1ea7u n\u00e0y n\u1ed5i ti\u1ebfng v\u1edbi \u0111\u1eb7c t\u00ednh kh\u00e1ng n\u1ea5m. B\u1ea1n c\u1ea7n chu\u1ea9n b\u1ecb m\u1ed9t mi\u1ebfng b\u00f4ng g\u00f2n s\u1ea1ch. Nh\u00fang b\u00f4ng g\u00f2n v\u00e0o n\u01b0\u1edbc s\u1ea1ch r\u1ed3i nh\u1ecf 3 gi\u1ecdt tinh d\u1ea7u tr\u00e0m tr\u00e0 l\u00ean. D\u00f9ng b\u00f4ng g\u00f2n thoa l\u00ean m\u1ee5n th\u1ecbt v\u00e0 v\u00f9ng da xung quanh c\u00e1ch m\u1ee5n th\u1ecbt kho\u1ea3ng 2,5 cm. Th\u1ef1c hi\u1ec7n 3 l\u1ea7n m\u1ed7i ng\u00e0y. Ki\u00ean tr\u00ec \u00e1p d\u1ee5ng c\u00e1ch n\u00e0y s\u1ebd gi\u00fap l\u00e0m kh\u00f4 m\u1ee5n th\u1ecbt.  Lu\u00f4n nh\u1edb nh\u00fang b\u00f4ng g\u00f2n v\u00e0o n\u01b0\u1edbc \u0111\u1ec3 gi\u1ea3m kh\u1ea3 n\u0103ng d\u1ea7u tr\u00e0m tr\u00e0 k\u00edch \u1ee9ng da, bao g\u1ed3m v\u00f9ng ng\u00f3n tay. Ho\u1eb7c b\u1ea1n c\u00f3 th\u1ec3 pha lo\u00e3ng tinh d\u1ea7u tr\u00e0m tr\u00e0 v\u1edbi d\u1ea7u \u00f4liu. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi cho r\u1eb1ng n\u00ean d\u00e1n b\u0103ng c\u00e1 nh\u00e2n l\u00ean m\u1ee5n th\u1ecbt th\u1eeba cho \u0111\u1ebfn khi m\u1ee5n th\u1ecbt kh\u00f4 v\u00e0 r\u01a1i ra. C\u1ea9n th\u1eadn v\u00ec \u0111i\u1ec1u tr\u1ecb m\u1ee5n th\u1ecbt th\u1eeba quanh m\u1eaft v\u00ec tinh d\u1ea7u c\u00f3 th\u1ec3 g\u00e2y k\u00edch \u1ee9ng. B\u1ea1n c\u00f3 th\u1ec3 c\u1eaft m\u1ed9t mi\u1ebfng l\u00f4 h\u1ed9i, b\u00f3p l\u1ea5y gel l\u00f4 h\u1ed9i ho\u1eb7c mua gel l\u00f4 h\u1ed9i t\u1ea1i c\u00e1c c\u1eeda h\u00e0ng. Nh\u00fang t\u0103m b\u00f4ng v\u00e0o gel l\u00f4 h\u1ed9i v\u00e0 thoa l\u00ean m\u1ee5n th\u1ecbt bao nhi\u00eau l\u1ea7n t\u00f9y th\u00edch. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y d\u1ef1a tr\u00ean \u0111\u1eb7c t\u00ednh ch\u1eefa b\u1ec7nh t\u1ef1 nhi\u00ean c\u1ee7a l\u00f4 h\u1ed9i v\u00e0 hi\u1ec7u qu\u1ea3 c\u1ee7a l\u00f4 h\u1ed9i c\u0169ng kh\u00f4ng ch\u1eafc ch\u1eafn. H\u00f2a d\u1ea7u th\u1ea7u d\u1ea7u v\u00e0 mu\u1ed1i n\u1edf v\u00e0o b\u00e1t cho \u0111\u1ebfn khi h\u1ed7n h\u1ee3p \u0111\u1eb7c l\u1ea1i. Nh\u00fang t\u0103m b\u00f4ng v\u00e0o h\u1ed7n h\u1ee3p v\u00e0 thoa l\u00ean m\u1ee5n th\u1ecbt. Thoa bao nhi\u00eau l\u1ea7n t\u00f9y th\u00edch nh\u01b0ng c\u1ea7n c\u1ea3nh gi\u00e1c v\u1edbi t\u00ecnh tr\u1ea1ng k\u00edch \u1ee9ng da. Hi\u1ec7u qu\u1ea3 c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p n\u00e0y \u0111\u01b0\u1ee3c nhi\u1ec1u chuy\u00ean gia li\u1ec7u ph\u00e1p t\u1ef1 nhi\u00ean ki\u1ec3m ch\u1ee9ng. Chu\u1ea9n b\u1ecb m\u1ed9t t\u00e9p t\u1ecfi t\u01b0\u01a1i v\u00e0 nghi\u1ec1n th\u00e0nh h\u1ed7n h\u1ee3p trong b\u00e1t nh\u1ecf. Nh\u00fang t\u0103m b\u00f4ng v\u00e0o h\u1ed7n h\u1ee3p r\u1ed3i thoa m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf l\u00ean m\u1ee5n th\u1ecbt th\u1eeba. D\u00f9ng b\u0103ng c\u00e1 nh\u00e2n \u0111\u1ec3 b\u0103ng m\u1ee5n th\u1ecbt l\u1ea1i. Th\u1ef1c hi\u1ec7n m\u1ed9t l\u1ea7n m\u1ed7i ng\u00e0y.  M\u1ed9t ph\u01b0\u01a1ng ph\u00e1p kh\u00e1c \u0111\u00f3 l\u00e0 c\u1eaft t\u00e9p t\u1ecfi th\u00e0nh t\u1eebng l\u00e1t m\u1ecfng. Sau \u0111\u00f3, \u0111\u1eafp m\u1ed9t l\u00e1t t\u1ecfi l\u00ean tr\u00ean m\u1ee5n th\u1ecbt th\u1eeba. D\u00f9ng b\u0103ng c\u00e1 nh\u00e2n c\u1ed1 \u0111\u1ecbnh l\u00e1t t\u1ecfi. Th\u1ef1c hi\u1ec7n quy tr\u00ecnh n\u00e0y m\u1ed7i bu\u1ed5i s\u00e1ng v\u00e0 \u0111\u1ebfn t\u1ed1i, b\u1ea1n c\u00f3 th\u1ec3 lo\u1ea1i b\u1ecf t\u1ecfi c\u0169ng nh\u01b0 g\u1ee1 b\u0103ng c\u00e1 nh\u00e2n ra. M\u1ee5n th\u1ecbt th\u1eeba s\u1ebd r\u01a1i ra sau m\u1ed9t tu\u1ea7n. Nh\u00fang vi\u00ean b\u00f4ng g\u00f2n v\u00e0o gi\u1ea5m t\u00e1o cho \u0111\u1ebfn khi b\u00e3o h\u00f2a. Ch\u1ea5m b\u00f4ng g\u00f2n l\u00ean m\u1ee5n th\u1ecbt v\u00e0 gi\u1eef kho\u1ea3ng v\u00e0i ph\u00fat. B\u1ea1n c\u00f3 th\u1ec3 thoa b\u00f4ng g\u00f2n theo chuy\u1ec3n \u0111\u1ed9ng tr\u00f2n tr\u00ean da \u0111\u1ec3 t\u0103ng kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5. Th\u1ef1c hi\u1ec7n ba l\u1ea7n m\u1ed7i ng\u00e0y cho \u0111\u1ebfn khi m\u1ee5n th\u1ecbt r\u01a1i ra. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y kh\u00e1 hi\u1ec7u qu\u1ea3. \u0110i\u1ec1u tr\u1ecb b\u1eb1ng gi\u1ea5m t\u00e1o th\u01b0\u1eddng g\u00e2y ng\u1ee9a tr\u00ean da. N\u1ebfu c\u1ea3m th\u1ea5y qu\u00e1 kh\u00f3 ch\u1ecbu, b\u1ea1n c\u00f3 th\u1ec3 pha lo\u00e3ng gi\u1ea5m t\u00e1o v\u1edbi m\u1ed9t \u00edt n\u01b0\u1edbc tr\u01b0\u1edbc khi thoa l\u00ean da.", "summary": "Thoa tinh d\u1ea7u Oregano. Thoa tinh d\u1ea7u tr\u00e0m tr\u00e0. Thoa l\u00f4 h\u1ed9i. Thoa h\u1ed7n h\u1ee3p d\u1ea7u th\u1ea7u d\u1ea7u. Thoa h\u1ed7n h\u1ee3p t\u1ecfi. \u0110i\u1ec1u tr\u1ecb b\u1eb1ng gi\u1ea5m t\u00e1o."}
{"source": "Vi\u00eam ph\u1ed5i \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb ch\u1ee7 y\u1ebfu b\u1eb1ng c\u00e1c lo\u1ea1i thu\u1ed1c kh\u00e1ng sinh, th\u01b0\u1eddng l\u00e0 azithromycin, clarithromycin ho\u1eb7c doxycycline. B\u00e1c s\u0129 s\u1ebd ch\u1ecdn lo\u1ea1i thu\u1ed1c kh\u00e1ng sinh c\u1ee5 th\u1ec3 d\u1ef1a tr\u00ean \u0111\u1ed9 tu\u1ed5i v\u00e0 b\u1ec7nh \u00e1n c\u1ee7a b\u1ea1n. Sau khi nh\u1eadn toa thu\u1ed1c t\u1eeb b\u00e1c s\u0129, h\u00e3y \u0111em n\u00f3 \u0111\u1ebfn hi\u1ec7u thu\u1ed1c \u0111\u1ec3 mua thu\u1ed1c ngay l\u1eadp t\u1ee9c. U\u1ed1ng thu\u1ed1c kh\u00e1ng sinh k\u00ea toa t\u1eeb b\u00e1c s\u0129 \u0111\u1ee7 th\u1eddi gian quy \u0111\u1ecbnh v\u00e0 l\u00e0m theo h\u01b0\u1edbng d\u1eabn ghi tr\u00ean l\u1ecd thu\u1ed1c, tr\u1eeb khi c\u00f3 h\u01b0\u1edbng d\u1eabn kh\u00e1c t\u1eeb b\u00e1c s\u0129, l\u00e0 \u0111i\u1ec1u v\u00f4 c\u00f9ng quan tr\u1ecdng. Ngay c\u1ea3 khi b\u1ea1n \u0111\u00e3 c\u1ea3m th\u1ea5y \u0111\u1ee1 h\u01a1n, vi\u1ec7c d\u1eebng u\u1ed1ng thu\u1ed1c kh\u00e1ng sinh s\u1edbm s\u1ebd t\u1ea1o c\u01a1 h\u1ed9i cho vi khu\u1ea9n c\u00f3 kh\u1ea3 n\u0103ng kh\u00e1ng v\u1edbi thu\u1ed1c. \u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi kh\u1ecfe m\u1ea1nh, c\u00e1c lo\u1ea1i thu\u1ed1c kh\u00e1ng sinh k\u00ea toa t\u1eeb b\u00e1c s\u0129 th\u01b0\u1eddng gi\u00fap b\u1ec7nh nh\u00e2n c\u1ea3m th\u1ea5y \u0111\u1ee1 h\u01a1n trong kho\u1ea3ng 1-3 ng\u00e0y. Trong nh\u1eefng ng\u00e0y \u0111\u1ea7u ph\u1ee5c h\u1ed3i, ngh\u1ec9 ng\u01a1i nhi\u1ec1u v\u00e0 u\u1ed1ng n\u01b0\u1edbc nhi\u1ec1u l\u00e0 r\u1ea5t quan tr\u1ecdng. Ngay c\u1ea3 khi b\u1eaft \u0111\u1ea7u c\u1ea3m th\u1ea5y \u0111\u1ee1 h\u01a1n, b\u1ea1n c\u0169ng kh\u00f4ng n\u00ean c\u1ed1 g\u1eafng qu\u00e1 s\u1ee9c v\u00ec h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch \u0111ang trong qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i. N\u00ean l\u01b0u \u00fd \u0111i\u1ec1u n\u00e0y v\u00ec c\u1ed1 g\u1eafng qu\u00e1 s\u1ee9c c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u00e1i ph\u00e1t vi\u00eam ph\u1ed5i.  U\u1ed1ng c\u00e1c lo\u1ea1i ch\u1ea5t l\u1ecfng (\u0111\u1eb7c bi\u1ec7t l\u00e0 n\u01b0\u1edbc) s\u1ebd gi\u00fap ti\u00eau h\u1ee7y ch\u1ea5t nh\u1ea7y trong ph\u1ed5i. U\u1ed1ng thu\u1ed1c kh\u00e1ng sinh k\u00ea toa \u0111\u1ee7 th\u1eddi gian quy \u0111\u1ecbnh. \u0102n th\u1ef1c ph\u1ea9m t\u1ed1t kh\u00f4ng th\u1ec3 ch\u1eefa kh\u1ecfi vi\u00eam ph\u1ed5i, nh\u01b0ng ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i b\u00ecnh th\u01b0\u1eddng. B\u1ea1n n\u00ean th\u01b0\u1eddng xuy\u00ean \u0103n hoa qu\u1ea3 v\u00e0 c\u00e1c lo\u1ea1i rau  c\u1ee7 nhi\u1ec1u m\u00e0u s\u1eafc v\u00ec ch\u00fang ch\u1ee9a c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng v\u00e0 gi\u00fap b\u1ea1n mau h\u1ed3i ph\u1ee5c. C\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t c\u0169ng quan tr\u1ecdng kh\u00f4ng k\u00e9m v\u00ec ch\u00fang l\u00e0 ngu\u1ed3n cung c\u1ea5p nhi\u1ec1u cacbon-hydrat, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t gi\u00fap c\u1ea3i thi\u1ec7n h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 t\u0103ng n\u0103ng l\u01b0\u1ee3ng. Cu\u1ed1i c\u00f9ng, b\u1ea1n c\u0169ng n\u00ean th\u00eam th\u1ef1c ph\u1ea9m gi\u00e0u protein v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n. Protein cung c\u1ea5p cho c\u01a1 th\u1ec3 c\u00e1c lo\u1ea1i ch\u1ea5t b\u00e9o ch\u1ed1ng vi\u00eam. Lu\u00f4n tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 n\u1ebfu b\u1ea1n c\u00f3 k\u1ebf ho\u1ea1ch thay \u0111\u1ed5i \u0111\u00e1ng k\u1ec3 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng.  Th\u1eed \u0103n y\u1ebfn m\u1ea1ch v\u00e0 g\u1ea1o l\u1ee9t \u0111\u1ec3 b\u1ed5 sung ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n. Th\u1eed \u0103n th\u00eam c\u00e1c lo\u1ea1i \u0111\u1eadu, \u0111\u1eadu l\u0103ng, th\u1ecbt g\u00e0 kh\u00f4ng da v\u00e0 c\u00e1. Tr\u00e1nh c\u00e1c lo\u1ea1i th\u1ecbt nhi\u1ec1u m\u1ee1 nh\u01b0 th\u1ecbt \u0111\u1ecf ho\u1eb7c th\u1ecbt ch\u1ebf bi\u1ebfn s\u1eb5n. U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc \u0111\u1ec3 cung c\u1ea5p \u0111\u1ed9 \u1ea9m v\u00e0 l\u00e0m lo\u00e3ng ch\u1ea5t nh\u1ea7y trong ph\u1ed5i. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y vitamin D gi\u00fap ph\u1ee5c h\u1ed3i sau b\u1ec7nh vi\u00eam ph\u1ed5i, m\u1eb7c d\u00f9 \u0111i\u1ec1u n\u00e0y v\u1eabn ch\u01b0a \u0111\u01b0\u1ee3c ch\u1ee9ng minh. S\u00fap g\u00e0 l\u00e0 ngu\u1ed3n th\u1ef1c ph\u1ea9m cung c\u1ea5p nhi\u1ec1u n\u01b0\u1edbc, ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i, protein v\u00e0 rau c\u1ee7. M\u1ed9t s\u1ed1 b\u00e1c s\u0129 (kh\u00f4ng ph\u1ea3i t\u1ea5t c\u1ea3) s\u1ebd l\u00ean l\u1ecbch kh\u00e1m theo d\u00f5i. Vi\u1ec7c t\u00e1i kh\u00e1m th\u01b0\u1eddng s\u1ebd di\u1ec5n ra m\u1ed9t tu\u1ea7n sau l\u1ea7n kh\u00e1m \u0111\u1ea7u ti\u00ean \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o c\u00e1c lo\u1ea1i thu\u1ed1c kh\u00e1ng sinh k\u00ea toa \u0111ang ph\u00e1t huy hi\u1ec7u qu\u1ea3. N\u1ebfu kh\u00f4ng c\u1ea3m th\u1ea5y b\u1ea5t k\u1ef3 s\u1ef1 c\u1ea3i thi\u1ec7n n\u00e0o sau m\u1ed9t tu\u1ea7n u\u1ed1ng thu\u1ed1c, b\u1ea1n n\u00ean g\u1ecdi cho b\u00e1c ngay l\u1eadp t\u1ee9c \u0111\u1ec3 s\u1eafp x\u1ebfp l\u1ecbch t\u00e1i kh\u00e1m.  Th\u1eddi gian ph\u1ee5c h\u1ed3i sau b\u1ec7nh vi\u00eam ph\u1ed5i b\u00ecnh th\u01b0\u1eddng l\u00e0 1-3 tu\u1ea7n, m\u1eb7c d\u00f9 b\u1ea1n c\u00f3 th\u1ec3 s\u1ebd c\u1ea3m th\u1ea5y t\u1ed1t \u0111\u1ee1 sau v\u00e0i ng\u00e0y u\u1ed1ng kh\u00e1ng sinh. Tri\u1ec7u ch\u1ee9ng v\u1eabn k\u00e9o d\u00e0i trong m\u1ed9t tu\u1ea7n sau khi b\u1eaft \u0111\u1ea7u u\u1ed1ng thu\u1ed1c kh\u00e1ng sinh c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u b\u1ea1n v\u1eabn ch\u01b0a h\u1ed3i ph\u1ee5c. L\u00fac n\u00e0y, b\u1ea1n n\u00ean li\u00ean h\u1ec7 v\u1edbi b\u00e1c s\u0129 ngay l\u1eadp t\u1ee9c. Sau khi \u0111i\u1ec1u tr\u1ecb b\u1eb1ng kh\u00e1ng sinh m\u00e0 v\u1eabn ch\u01b0a h\u1ebft nhi\u1ec5m tr\u00f9ng, b\u1ec7nh nh\u00e2n c\u00f3 th\u1ec3 v\u1eabn \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u t\u00e1i nh\u1eadp vi\u1ec7n.", "summary": "Tu\u00e2n th\u1ee7 \u0111\u00fang h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u00e1c s\u0129 khi \u1edf nh\u00e0. U\u1ed1ng thu\u1ed1c t\u1eeb t\u1eeb v\u00e0 tho\u1ea3i m\u00e1i. \u0102n th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh. T\u00e1i kh\u00e1m n\u1ebfu c\u1ea7n thi\u1ebft."}
{"source": "\u0110\u1ec3 t\u00e2m \u0111\u1ebfn nhu c\u1ea7u c\u1ee7a ng\u01b0\u1eddi kh\u00e1c l\u00e0 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 b\u1edbt b\u1ecb \u00e1m \u1ea3nh b\u1edfi nh\u1eefng c\u01a1n th\u00e8m \u0103n. Vi\u1ec7c gi\u00fap \u0111\u1ee1 m\u1ecdi ng\u01b0\u1eddi s\u1ebd s\u1ea3n xu\u1ea5t ra h\u00f3a ch\u1ea5t \u201ch\u1ea1nh ph\u00fac\u201d dopamine trong n\u00e3o. Ni\u1ec1m vui s\u01b0\u1edbng c\u00f3 th\u1ec3 h\u01b0\u1edbng b\u1ed9 n\u00e3o ra kh\u1ecfi c\u01a1n th\u00e8m.  Khi c\u01a1n th\u00e8m n\u1ed5i l\u00ean, b\u1ea1n h\u00e3y t\u1ef1 h\u1ecfi \u201cM\u00ecnh c\u00f3 th\u1ec3 l\u00e0m g\u00ec \u0111\u1ec3 gi\u00fap \u0111\u1ee1 ai \u0111\u00f3 ngay l\u00fac n\u00e0y?\u201d  B\u1ea1n c\u00f3 th\u1ec3 g\u1ecdi cho m\u1ed9t ng\u01b0\u1eddi gi\u00e0 trong h\u1ecd h\u00e0ng ho\u1eb7c vi\u1ebft m\u1ed9t b\u1ee9c th\u01b0. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 c\u00f3 c\u1eed ch\u1ec9 t\u1ed1t n\u00e0o \u0111\u00f3 v\u1edbi b\u1ea1n \u0111\u1eddi hay b\u1ea1n b\u00e8. T\u1ea1o ra nh\u1eefng c\u01a1 h\u1ed9i gi\u00fap \u0111\u1ee1 ng\u01b0\u1eddi kh\u00e1c v\u00e0 \u0111\u01b0a v\u00e0o th\u00f4ng l\u1ec7 h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n. C\u00e2n nh\u1eafc tham gia c\u00f4ng vi\u1ec7c t\u00ecnh nguy\u1ec7n c\u1ee7a m\u1ed9t t\u1ed5 ch\u1ee9c v\u1edbi nhi\u1ec7m v\u1ee5 m\u00e0 b\u1ea1n th\u1ea5y cu\u1ed1n h\u00fat, ho\u1eb7c t\u00ecm c\u00e1ch gi\u00fap \u0111\u1ee1 m\u1ecdi ng\u01b0\u1eddi \u1edf n\u01a1i l\u00e0m vi\u1ec7c hay tr\u01b0\u1eddng h\u1ecdc. Vi\u1ec7c t\u1eadp luy\u1ec7n kh\u00f4ng ch\u1ec9 gi\u00fap \u0111\u1ed1t ch\u00e1y calorie m\u00e0 c\u00f2n ki\u1ec1m ch\u1ebf c\u01a1n th\u00e8m c\u1ee7a b\u1ea1n \u0111\u1ebfn 2 ti\u1ebfng sau m\u1ed9t bu\u1ed5i t\u1eadp c\u01b0\u1eddng \u0111\u1ed9 cao. B\u00e0i t\u1eadp aerobic gi\u00fap \u1ee9c ch\u1ebf hormone ghrelin (l\u00e0 hormone g\u00e2y c\u1ea3m gi\u00e1c th\u00e8m \u0103n). T\u0103ng t\u1ed1i \u0111a hi\u1ec7u qu\u1ea3 c\u1ee7a vi\u1ec7c t\u1eadp luy\u1ec7n b\u1eb1ng c\u00e1ch xen k\u1ebd nh\u1eefng th\u1eddi gian ngh\u1ec9 ng\u1eafn gi\u1eefa c\u00e1c qu\u00e3ng t\u1eadp c\u01b0\u1eddng \u0111\u1ed9 cao. Ph\u1ee5 n\u1eef \u0111\u1eb7c bi\u1ec7t th\u01b0\u1eddng c\u00f3 ph\u1ea3n \u1ee9ng c\u1ea3m x\u00fac m\u1ea1nh m\u1ebd v\u1edbi \u00e2m nh\u1ea1c. T\u1ea1o m\u1ed9t danh m\u1ee5c nh\u1ea1c vui \u0111\u1ec3 nghe khi c\u01a1n th\u00e8m tr\u1ed7i d\u1eady. \u00c2m nh\u1ea1c s\u1ebd gi\u00fap b\u1ea1n ti\u00eau khi\u1ec3n v\u00e0 gi\u1ea3i t\u1ecfa c\u1ea3m x\u00fac, \u0111\u00e1nh l\u1ea1c h\u01b0\u1edbng b\u1ed9 n\u00e3o c\u1ee7a b\u1ea1n. Ngh\u0129 ra m\u1ed9t th\u00f4ng \u0111i\u1ec7p v\u00e0 nh\u1eafc l\u1ea1i m\u1ed7i l\u1ea7n c\u01a1n th\u00e8m xu\u1ea5t hi\u1ec7n. Vi\u1ec7c r\u00e8n luy\u1ec7n tinh th\u1ea7n c\u1ea7n m\u1ed9t th\u1eddi gian m\u1edbi c\u00f3 hi\u1ec7u qu\u1ea3, nh\u01b0ng khi b\u1ea1n li\u00ean t\u1ee5c l\u1eb7p \u0111i l\u1eb7p l\u1ea1i, th\u00f4ng \u0111i\u1ec7p \u0111\u00f3 s\u1ebd \u0111i v\u00e0o ti\u1ec1m th\u1ee9c v\u00e0 h\u01b0\u1edbng n\u0103ng l\u01b0\u1ee3ng c\u1ee7a b\u1ea1n ra kh\u1ecfi c\u01a1n th\u00e8m.  Nh\u1eafm v\u00e0o h\u1eadu qu\u1ea3 n\u1ebfu b\u1ea1n nh\u00e2n nh\u01b0\u1ee3ng c\u01a1n th\u00e8m \u2013 ch\u1eb3ng h\u1ea1n nh\u01b0 \u201c\u0102n v\u00e0o m\u1ed9t mi\u1ebfng, t\u0103ng l\u00ean m\u1ea5y c\u00e2n\u201d.  Suy ngh\u0129 v\u1ec1 c\u00e1c th\u00f4ng \u0111i\u1ec7p t\u00edch c\u1ef1c m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 thay th\u1ebf cho c\u1ea3m gi\u00e1c ti\u00eau c\u1ef1c g\u1eafn li\u1ec1n v\u1edbi c\u01a1n th\u00e8m. T\u1ef1 nh\u1eafc nh\u1edf m\u00ecnh v\u1ec1 nh\u1eefng ph\u1ea9m ch\u1ea5t v\u00e0 \u0111\u1eb7c t\u00ednh t\u1ed1t \u0111\u1eb9p nh\u1ea5t c\u1ee7a b\u1ea1n. V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 r\u00e8n luy\u1ec7n cho b\u1ea3n th\u00e2n nh\u1edb r\u1eb1ng, \u201cM\u00ecnh l\u00e0 ng\u01b0\u1eddi t\u1ed1t b\u1ee5ng. M\u00ecnh gi\u1eef g\u00ecn s\u1ee9c kh\u1ecfe \u0111\u1ec3 l\u00e0m t\u1ed1t c\u00f4ng vi\u1ec7c ph\u1ee5c v\u1ee5 m\u1ecdi ng\u01b0\u1eddi\u201d. H\u00ecnh dung b\u1ea3n th\u00e2n v\u1edbi h\u00ecnh \u1ea3nh l\u00e0nh m\u1ea1nh. Khi c\u01a1n th\u00e8m b\u1eaft \u0111\u1ea7u xu\u1ea5t hi\u1ec7n, b\u1ea1n h\u00e3y t\u1ef1 nh\u1ee7, \u201cD\u1eebng l\u1ea1i!\u201d Sau \u0111\u00f3 thay th\u1ebf h\u00ecnh \u1ea3nh \u0111ang th\u00e8m \u0103n c\u1ee7a b\u1ea1n b\u1eb1ng m\u1ed9t h\u00ecnh \u1ea3nh l\u00e0nh m\u1ea1nh. D\u1ea7n d\u1ea7n h\u00ecnh \u1ea3nh n\u00e0y s\u1ebd \u0103n s\u00e2u trong t\u00e2m tr\u00ed b\u1ea1n v\u00e0 gi\u00fap b\u1ea1n v\u01b0\u1ee3t qua c\u01a1n th\u00e8m \u0103n. Lo\u00e0i ng\u01b0\u1eddi ph\u00e1t tri\u1ec3n l\u00e0 nh\u1edd c\u00f3 c\u1ed9ng \u0111\u1ed3ng. M\u1ea1ng l\u01b0\u1edbi b\u1ea1n b\u00e8 v\u00e0 nh\u1eefng quan t\u00e2m \u0111\u01b0\u1ee3c chia s\u1ebb s\u1ebd gi\u00fap b\u1ea1n ki\u1ec3m so\u00e1t stress v\u00e0 \u0111\u00e1p \u1ee9ng c\u00e1c nhu c\u1ea7u c\u1ee7a b\u1ea1n theo nh\u1eefng c\u00e1ch t\u00edch c\u1ef1c.  Ngh\u0129 v\u1ec1 nh\u1eefng th\u00fa ti\u00eau khi\u1ec3n. B\u1ea1n c\u00f3 h\u1ee9ng th\u00fa v\u1edbi h\u1ed9i h\u1ecda kh\u00f4ng? Hay \u00e2m nh\u1ea1c? \u0110\u1ecdc s\u00e1ch? Ch\u01a1i m\u1ed9t m\u00f4n th\u1ec3 thao? H\u00e3y t\u00ecm ki\u1ebfm nh\u1eefng c\u01a1 h\u1ed9i \u0111\u1ec3 tham gia v\u00e0o c\u00e1c ho\u1ea1t \u0111\u1ed9ng m\u00e0 b\u1ea1n y\u00eau th\u00edch. G\u1ecdi cho m\u1ed9t ng\u01b0\u1eddi b\u1ea1n n\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y m\u00ecnh \u0111ang c\u00f3 nguy c\u01a1 ch\u1ecbu thua c\u01a1n th\u00e8m \u0103n. B\u1ea1n s\u1ebd gi\u00fap m\u00ecnh ti\u00eau khi\u1ec3n v\u00e0 thay th\u1ebf c\u01a1n b\u1ed1c \u0111\u1ed3ng ti\u00eau c\u1ef1c b\u1eb1ng s\u1ef1 k\u1ebft n\u1ed1i t\u00edch c\u1ef1c. B\u1ea1n c\u00f3 xu h\u01b0\u1edbng vi\u1ec7n \u0111\u1ebfn th\u1ee9c \u0103n, r\u01b0\u1ee3u ho\u1eb7c c\u00e1c ch\u1ea5t kh\u00e1c khi bu\u1ed3n ch\u00e1n kh\u00f4ng? Duy tr\u00ec s\u1ef1 b\u1eadn r\u1ed9n l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 h\u1ea1n ch\u1ebf c\u01a1n th\u00e8m. N\u1ebfu l\u00e0 ng\u01b0\u1eddi \u01b0a ho\u1ea1t \u0111\u1ed9ng, b\u1ea1n s\u1ebd kh\u00f4ng c\u00f3 th\u1eddi gian \u0111\u1ec3 lo l\u1eafng v\u1ec1 c\u00e1c c\u01a1n th\u00e8m. L\u1ea5p \u0111\u1ea7y th\u1eddi gian bi\u1ec3u c\u1ee7a b\u1ea1n b\u1eb1ng nh\u1eefng ho\u1ea1t \u0111\u1ed9ng khi\u1ebfn b\u1ea1n lu\u00f4n b\u1eadn r\u1ed9n.  N\u1ebfu su\u1ed1t ng\u00e0y ng\u1ed3i \u1edf b\u00e0n gi\u1ea5y, b\u1ea1n h\u00e3y khu\u1ea5y \u0111\u1ed9ng kh\u00f4ng kh\u00ed b\u1eb1ng vi\u1ec7c \u0111i d\u1ea1o nhanh nhi\u1ec1u l\u1ea7n trong c\u1ea3 ng\u00e0y. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n kh\u1ecfi bu\u1ed3n ch\u00e1n v\u00e0 nh\u01b0\u1ee3ng b\u1ed9 c\u00e1c c\u01a1n th\u00e8m. G\u1eb7p g\u1ee1 m\u1ecdi ng\u01b0\u1eddi thay v\u00ec n\u00f3i chuy\u1ec7n qua \u0111i\u1ec7n tho\u1ea1i hay nh\u1eafn tin, v\u00ec ng\u01b0\u1eddi ta r\u1ea5t d\u1ec5 v\u1eeba n\u00f3i chuy\u1ec7n \u0111i\u1ec7n tho\u1ea1i v\u1eeba \u0103n. Xem x\u00e9t c\u0103n nguy\u00ean c\u01a1n th\u00e8m v\u00e0 h\u01b0\u1edbng v\u00e0o c\u00e1c th\u00fa ti\u00eau khi\u1ec3n t\u01b0\u01a1ng \u1ee9ng. X\u00e9t cho c\u00f9ng, khi th\u00e8m m\u00f3n n\u00e0o \u0111\u00f3 ngh\u0129a l\u00e0 b\u1ea1n \u0111ang hy v\u1ecdng m\u00f3n m\u00e0 b\u1ea1n \u0111ang th\u00e8m s\u1ebd gi\u00fap b\u1ea1n vui h\u01a1n. N\u1ebfu b\u1ea1n th\u00e8m chocolate v\u00e0 nh\u1eadn th\u1ea5y r\u1eb1ng th\u1ef1c ra m\u00ecnh \u0111ang c\u00f4 \u0111\u01a1n, th\u00ec vi\u1ec7c \u0111i d\u1ea1o m\u1ed9t m\u00ecnh c\u00f3 l\u1ebd kh\u00f4ng c\u00f3 hi\u1ec7u qu\u1ea3 - nh\u01b0ng \u0111\u1ebfn th\u0103m m\u1ed9t ng\u01b0\u1eddi b\u1ea1n th\u00ec ch\u1eafc l\u00e0 s\u1ebd gi\u00fap \u00edch cho b\u1ea1n.", "summary": "T\u00ecm c\u00e1ch gi\u00fap \u0111\u1ee1 ng\u01b0\u1eddi kh\u00e1c. T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean. Kh\u01a1i g\u1ee3i ni\u1ec1m vui b\u1eb1ng \u00e2m nh\u1ea1c. T\u1ea1o m\u1ed9t \u201cc\u00e2u th\u1ea7n ch\u00fa\u201d. T\u00ecm ki\u1ebfm s\u1ef1 k\u1ebft n\u1ed1i. \u0110\u00e1nh l\u1ea1c h\u01b0\u1edbng b\u1ea3n th\u00e2n."}
{"source": "B\u1ecf qua b\u01b0\u1edbc n\u00e0y n\u1ebfu b\u1ea1n \u0111\u00e3 c\u00e0i \u0111\u1eb7t iZip tr\u00ean iPhone. \u0110\u1ec3 t\u1ea3i iZip:  M\u1edf {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/5\\/55\\/Iphoneappstoreicon.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/5\\/55\\/Iphoneappstoreicon.png\",\"smallWidth\":460,\"smallHeight\":460,\"bigWidth\":760,\"bigHeight\":760,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"} App Store  Nh\u1ea5n v\u00e0o Search  G\u00f5 App Store v\u00e0o thanh t\u00ecm ki\u1ebfm. G\u00f5 izip v\u00e0 nh\u1ea5n Search  Nh\u1ea5n v\u00e0o GET  Nh\u1eadp Apple ID v\u00e0 m\u1eadt kh\u1ea9u ho\u1eb7c Touch ID. Ch\u1ecdn \u1ee9ng d\u1ee5ng l\u01b0u tr\u1eef th\u01b0 m\u1ee5c GZ. V\u00ec h\u1ea7u h\u1ebft c\u00e1c \u1ee9ng d\u1ee5ng email \u0111\u1ec1u kh\u00f4ng th\u1ec3 m\u1edf th\u01b0 m\u1ee5c GZ, c\u00e1ch t\u1ed1t nh\u1ea5t l\u00e0 m\u1edf th\u01b0 m\u1ee5c GZ trogn m\u1ed9t d\u1ecbch v\u1ee5 l\u01b0u tr\u1eef \u0111\u00e1m m\u00e2y nh\u01b0 Google Drive. V\u1ecb tr\u00ed t\u00f9y thu\u1ed9c v\u00e0o \u1ee9ng d\u1ee5ng l\u01b0u tr\u1eef th\u01b0 m\u1ee5c GZ, tuy nhi\u00ean b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y n\u00f3 \u1edf m\u1ed9t g\u00f3c m\u00e0n h\u00ecnh. Nh\u1ea5n v\u00e0o \u0111\u00e2y \u0111\u1ec3 m\u1edf tr\u00ecnh \u0111\u01a1n pop-up \u1edf cu\u1ed1i m\u00e0n h\u00ecnh. Bi\u1ec3u t\u01b0\u1ee3ng h\u00ecnh th\u01b0 m\u1ee5c n\u1eb1m \u1edf g\u00f3c ngo\u00e0i c\u00f9ng b\u00ean ph\u1ea3i h\u00e0ng \u1ee9ng d\u1ee5ng \u0111\u1ea7u ti\u00ean tr\u00ean tr\u00ecnh \u0111\u01a1n Share. \u0110\u00e2y l\u00e0 thao t\u00e1c m\u1edf iZip. N\u00fat n\u00e0y n\u1eb1m \u1edf g\u00f3c tr\u00ean c\u00f9ng b\u00ean ph\u1ea3i c\u1eeda s\u1ed5. N\u1ebfu kh\u00f4ng th\u1ea5y c\u1eeda s\u1ed5 y\u00eau c\u1ea7u n\u00e2ng c\u1ea5p iZip Pro, b\u1ea1n c\u00f3 th\u1ec3 b\u1ecf qua b\u01b0\u1edbc n\u00e0y. B\u1ea1n s\u1ebd th\u1ea5y th\u00f4ng b\u00e1o \"Would you like to extract all files?\" (B\u1ea1n c\u00f3 mu\u1ed1n gi\u1ea3i n\u00e9n to\u00e0n b\u1ed9 t\u1eadp tin). Nh\u1ea5n v\u00e0o OK \u0111\u1ec3 gi\u1ea3i n\u00e9n th\u01b0 m\u1ee5c GZ v\u00e0 m\u1edf v\u1ecb tr\u00ed l\u01b0u tr\u1eef, cho ph\u00e9p b\u1ea1n xem v\u00e0 m\u1edf c\u00e1c t\u1eadp tin trong th\u01b0 m\u1ee5c GZ.", "summary": "T\u1ea3i iZip. M\u1edf v\u1ecb tr\u00ed th\u01b0 m\u1ee5c GZ. Nh\u1ea5n v\u00e0o Share {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/0\\/03\\/Iphoneblueshare2.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/0\\/03\\/Iphoneblueshare2.png\",\"smallWidth\":460,\"smallHeight\":600,\"bigWidth\":760,\"bigHeight\":991.304347826087,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"}. K\u00e9o sang b\u00ean ph\u1ea3i v\u00e0 ch\u1ecdn Copy to iZip (Sao ch\u00e9o t\u1edbi iZip). Nh\u1ea5n v\u00e0o X trong th\u00f4ng b\u00e1o \"Pro\". Nh\u1ea5n v\u00e0o n\u00fat OK khi \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u."}
{"source": "\u0110i kh\u00e1m nha s\u0129 s\u00e1u th\u00e1ng m\u1ed9t l\u1ea7n \u0111\u1ec3 v\u1ec7 sinh v\u00e0 \u0111\u00e1nh b\u00f3ng chuy\u00ean nghi\u1ec7p.  Nha s\u0129 s\u1ebd c\u1ea1o s\u1ea1ch m\u1ea3ng b\u00e1m v\u00e0 cao r\u0103ng tr\u00ean v\u00e0 d\u01b0\u1edbi \u0111\u01b0\u1eddng n\u01b0\u1edbu b\u1eb1ng d\u1ee5ng c\u1ee5 \u0111\u1eb7c bi\u1ec7t. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y gi\u00fap duy tr\u00ec s\u1ee9c kh\u1ecfe n\u01b0\u1edbu r\u0103ng l\u00e2u d\u00e0i v\u00e0 ng\u0103n ch\u1eb7n ph\u00e1t tri\u1ec3n b\u1ec7nh n\u01b0\u1edbu/nha chu. M\u1ed9t s\u1ed1 b\u1ec7nh kh\u00f4ng li\u00ean quan \u0111\u1ebfn r\u0103ng mi\u1ec7ng v\u1eabn c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ed9 ph\u1eadn n\u00e0y, v\u00ec th\u1ebf b\u1ea1n n\u00ean th\u00f4ng b\u00e1o cho nha s\u0129 bi\u1ebft v\u1ec1:  \u0110i\u1ec1u tr\u1ecb ung th\u01b0 Mang thai B\u1ec7nh tim B\u1ec7nh m\u1edbi \u0110\u00e2y l\u00e0 ch\u1ea5t ph\u1ee7 l\u00ean r\u0103ng c\u00f3 t\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7 s\u00e2u r\u0103ng. Ch\u1ea5t n\u00e0y ch\u1ec9 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ed1i v\u1edbi r\u0103ng b\u00ecnh th\u01b0\u1eddng kh\u00f4ng b\u1ecb s\u00e2u v\u00e0 c\u00f3 t\u00e1c d\u1ee5ng k\u00e9o d\u00e0i. Ch\u1ea5t b\u1ecbt k\u00edn l\u00e0 s\u1ef1 l\u1ef1a ch\u1ecdn ph\u00f9 h\u1ee3p d\u00e0nh cho tr\u1ebb em \u0111ang ph\u00e1t tri\u1ec3n r\u0103ng kh\u1ecfe m\u1ea1nh v\u1eefng b\u1ec1n. Trao \u0111\u1ed5i v\u1edbi nha s\u0129 m\u1ed9t c\u00e1ch c\u1edfi m\u1edf v\u1ec1 b\u1ea5t k\u1ef3 m\u1ed1i quan ng\u1ea1i, thay \u0111\u1ed5i, ho\u1eb7c th\u1eafc m\u1eafc li\u00ean quan \u0111\u1ebfn ti\u1ebfn tr\u00ecnh ho\u1eb7c \u0111i\u1ec1u tr\u1ecb. Kh\u00f4ng n\u00ean ng\u1ea7n ng\u1ea1i t\u1ef1 \u1ee7ng h\u1ed9 b\u1ea3n th\u00e2n v\u00e0 trang b\u1ecb ki\u1ebfn th\u1ee9c cho m\u00ecnh. B\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng m\u1ed9t s\u1ed1 c\u00e2u h\u1ecfi d\u01b0\u1edbi \u0111\u00e2y nh\u1eb1m t\u00ecm hi\u1ec3u th\u00eam v\u1ec1 d\u1ecbch v\u1ee5 c\u1ee7a nha s\u0129 v\u00e0 ch\u0103m s\u00f3c r\u0103ng mi\u1ec7ng to\u00e0n di\u1ec7n.  H\u00ecnh th\u1ee9c \u0111i\u1ec1u tr\u1ecb khuy\u1ebfn c\u00e1o l\u00e0 g\u00ec? C\u00f3 nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p thay th\u1ebf n\u00e0o? S\u1ef1 kh\u00e1c bi\u1ec7t v\u1ec1 gi\u00e1 th\u00e0nh ho\u1eb7c t\u00e1c d\u1ee5ng l\u00e2u b\u1ec1n c\u1ee7a t\u1eebng lo\u1ea1i h\u00ecnh \u0111i\u1ec1u tr\u1ecb? S\u1ef1 \u0111i\u1ec1u tr\u1ecb kh\u1ea9n c\u1ea5p \u1edf m\u1ee9c \u0111\u1ed9 n\u00e0o? N\u1ebfu tr\u00ec ho\u00e3n s\u1ebd g\u00e2y ra h\u1eadu qu\u1ea3 g\u00ec? C\u00f3 nh\u1eefng l\u1ef1a ch\u1ecdn thanh to\u00e1n linh ho\u1ea1t n\u00e0o, ch\u1eb3ng h\u1ea1n nh\u01b0 b\u1ea3o hi\u1ec3m, gi\u1ea3m gi\u00e1, ho\u1eb7c g\u00f3i thanh to\u00e1n?", "summary": "\u0110i kh\u00e1m nha s\u0129 th\u01b0\u1eddng xuy\u00ean nh\u1eb1m ph\u00e1t hi\u1ec7n k\u1ecbp th\u1eddi c\u00e1c b\u1ec7nh r\u0103ng mi\u1ec7ng. Th\u00f4ng b\u00e1o cho nha s\u0129 v\u1ec1 c\u00e1c v\u1ea5n \u0111\u1ec1 r\u0103ng mi\u1ec7ng. H\u1ecfi b\u00e1c s\u0129 v\u1ec1 ch\u1ea5t b\u1ecbt k\u00edn. Xem nha s\u0129 nh\u01b0 l\u00e0 \u0111\u1ed1i t\u00e1c s\u1ee9c kh\u1ecfe."}
{"source": "C\u00e1m d\u1ed7 th\u01b0\u1eddng c\u00f3 li\u00ean quan \u0111\u1ebfn s\u1ef1 t\u1ef1 ch\u1ee7, v\u00e0 t\u00ecnh hu\u1ed1ng h\u1ea5p d\u1eabn b\u1ea1n th\u01b0\u1eddng xoay quanh m\u00e2u thu\u1eabn gi\u1eefa s\u1ef1 th\u1ecfa m\u00e3n mong mu\u1ed1n c\u1ee7a b\u1ea3n th\u00e2n ngay l\u1eadp t\u1ee9c v\u00e0 m\u1ee5c ti\u00eau l\u00e2u d\u00e0i c\u1ee7a ch\u00ednh m\u00ecnh. V\u00ed d\u1ee5, n\u1ebfu \u0111ang gi\u1ea3m c\u00e2n, b\u1ea1n c\u00f3 th\u1ec3 th\u00e8m \u0103n m\u1ed9t m\u1ea9u b\u00e1nh ph\u00f3 m\u00e1t ngon l\u00e0nh \u0111ang m\u1eddi g\u1ecdi b\u1ea1n t\u1eeb t\u1ee7 k\u00ednh c\u1ee7a c\u1eeda h\u00e0ng. Mong mu\u1ed1n th\u1ecfa m\u00e3n t\u1ee9c th\u00ec s\u1ebd khi\u1ebfn b\u1ea1n \u0111\u1ea7u h\u00e0ng s\u1ef1 c\u00e1m d\u1ed7 v\u00e0 \u0103n m\u1ea9u b\u00e1nh \u0111\u00f3. Tuy nhi\u00ean, s\u1ef1 \u0111\u1ea7u h\u00e0ng s\u1ebd c\u1ea3n tr\u1edf m\u1ee5c ti\u00eau l\u00e2u d\u00e0i c\u1ee7a b\u1ea1n trong vi\u1ec7c tr\u1edf n\u00ean kh\u1ecfe m\u1ea1nh h\u01a1n b\u1eb1ng c\u00e1ch tr\u00e1nh xa th\u1ef1c ph\u1ea9m c\u00f3 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng cao.  M\u1ed9t v\u00ed d\u1ee5 kh\u00e1c, n\u1ebfu \u0111ang c\u00f3 m\u1ed1i quan h\u1ec7 t\u00ecnh c\u1ea3m, b\u1ea1n n\u00ean nh\u1eadn th\u1ee9c r\u00f5 v\u1ec1 ng\u01b0\u1eddi c\u00f3 th\u1ec3 c\u00e1m d\u1ed7 b\u1ea1n l\u1eeba d\u1ed1i ng\u01b0\u1eddi y\u00eau. H\u1ecd c\u00f3 th\u1ec3 l\u00e0 ng\u01b0\u1eddi y\u00eau c\u0169 b\u1ea5t ng\u1edd quay l\u1ea1i, m\u1ed9t \u0111\u1ed3ng nghi\u1ec7p ho\u1eb7c ng\u01b0\u1eddi m\u00e0 b\u1ea1n t\u01b0\u01a1ng t\u00e1c trong m\u00f4i tr\u01b0\u1eddng ri\u00eang t\u01b0. Tuy nhi\u00ean, s\u1ef1 c\u00e1m d\u1ed7 kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng r\u00f5 r\u00e0ng. V\u00ed d\u1ee5, ch\u1eb3ng h\u1ea1n nh\u01b0 b\u1ea1n l\u00e0 nh\u00e2n vi\u00ean kinh doanh v\u00e0 \u0111ang mu\u1ed1n ngh\u1ec9 l\u00e0m s\u1edbm v\u00e0o tr\u01b0a th\u1ee9 s\u00e1u v\u00e0i l\u1ea7n m\u1ed7i th\u00e1ng. V\u1ec1 s\u1edbm m\u1ed9t v\u00e0i l\u1ea7n kh\u00f4ng ph\u1ea3i l\u00e0 v\u1ea5n \u0111\u1ec1 to t\u00e1t, nh\u01b0ng n\u00f3 c\u00f3 th\u1ec3 l\u00e0 y\u1ebfu t\u1ed1 khi\u1ebfn s\u1ebfp c\u1ee7a b\u1ea1n ngh\u0129 r\u1eb1ng b\u1ea1n v\u00f4 tr\u00e1ch nhi\u1ec7m, v\u00e0 \u0111i\u1ec1u n\u00e0y s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn m\u1ee5c ti\u00eau l\u00e2u d\u00e0i c\u1ee7a b\u1ea1n, ch\u1eb3ng h\u1ea1n nh\u01b0 khen th\u01b0\u1edfng v\u00e0 th\u0103ng ch\u1ee9c. Khi\u1ebfn cho vi\u1ec7c \u0111\u1ed1i ph\u00f3 v\u1edbi c\u00e1m d\u1ed7 tr\u1edf n\u00ean d\u1ec5 d\u00e0ng h\u01a1n b\u1eb1ng c\u00e1ch tr\u00e1nh xa t\u00e1c nh\u00e2n g\u00e2y c\u00e1m d\u1ed7. V\u00ed d\u1ee5, n\u1ebfu \u0111ang c\u1ed1 g\u1eafng ng\u1eebng h\u00fat thu\u1ed1c l\u00e1, b\u1ea1n n\u00ean tr\u00e1nh xa nh\u1eefng \u0111\u1ecba \u0111i\u1ec3m m\u00e0 b\u1ea1n th\u01b0\u1eddng h\u00fat thu\u1ed1c. B\u1ea1n th\u1eadm ch\u00ed c\u0169ng c\u00f3 th\u1ec3 tr\u00e1nh g\u1eb7p g\u1ee1 nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean h\u00fat thu\u1ed1c c\u00f9ng b\u1ea1n.   N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y b\u1ecb c\u00e1m d\u1ed7 mu\u1ed1n u\u1ed1ng r\u01b0\u1ee3u bia, bu\u1ed5i ti\u1ec7c th\u01b0\u1eddng ni\u00ean c\u1ee7a c\u00f4ng ty t\u1ea1i qu\u00e1n bar s\u1ebd th\u00e1ch th\u1ee9c quy\u1ebft t\u00e2m c\u1ee7a b\u1ea1n. B\u1ea1n n\u00ean c\u1ea9n th\u1eadn v\u1edbi s\u1ef1 c\u00e1m d\u1ed7 ti\u1ec1m t\u00e0ng v\u00e0 tr\u00e1nh xa ch\u00fang m\u1ed7i khi c\u00f3 th\u1ec3. B\u1eb1ng c\u00e1ch n\u00e0y, b\u1ea1n s\u1ebd kh\u00f4ng m\u1ea5t c\u1ea3nh gi\u00e1c v\u00e0 s\u1ebd lu\u00f4n s\u1eb5n s\u00e0ng \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi s\u1ef1 c\u00e1m d\u1ed7.  N\u1ebfu kh\u00f4ng th\u1ec3 ho\u00e0n to\u00e0n t\u00e1ch b\u1ea3n th\u00e2n kh\u1ecfi m\u1ed9t t\u00ecnh hu\u1ed1ng ho\u1eb7c c\u00e1 nh\u00e2n n\u00e0o \u0111\u00f3, b\u1ea1n n\u00ean c\u1ed1 g\u1eafng ki\u1ec3m so\u00e1t t\u00ecnh hu\u1ed1ng \u0111\u1ec3 b\u1ea1n kh\u00f3 c\u00f3 th\u1ec3 h\u00e0nh \u0111\u1ed9ng theo s\u1ef1 c\u00e1m d\u1ed7 c\u1ee7a b\u1ea3n th\u00e2n. V\u00ed d\u1ee5, n\u1ebfu b\u1ecb c\u00e1m d\u1ed7 v\u1edbi mong mu\u1ed1n l\u00e9n l\u00fat quan h\u1ec7 v\u1edbi m\u1ed9t ng\u01b0\u1eddi b\u1ea1n, b\u1ea1n c\u00f3 th\u1ec3 tr\u00e1nh t\u00ecnh hu\u1ed1ng \u1edf m\u1ed9t m\u00ecnh v\u1edbi ng\u01b0\u1eddi \u0111\u00f3. N\u1ebfu c\u1ea7n ph\u1ea3i g\u1eb7p g\u1ee1 ng\u01b0\u1eddi \u0111\u00f3, b\u1ea1n n\u00ean \u0111i c\u00f9ng m\u1ed9t nh\u00f3m ng\u01b0\u1eddi. Khi t\u1eeb ch\u1ed1i m\u1ed9t y\u1ebfu t\u1ed1 ho\u1eb7c m\u1ed9t ng\u01b0\u1eddi n\u00e0o \u0111\u00f3 \u0111ang c\u00e1m d\u1ed7 m\u00ecnh, \u0111\u1eebng c\u1ea3m th\u1ea5y c\u00f3 l\u1ed7i ho\u1eb7c c\u1ea7n ph\u1ea3i n\u00f3i d\u1ed1i. H\u00e3y trung th\u1ef1c v\u1ec1 l\u00fd do v\u00ec sao b\u1ea1n t\u1eeb ch\u1ed1i m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3. H\u00e0nh \u0111\u1ed9ng n\u00e0y s\u1ebd th\u00fac \u0111\u1ea9y quy\u1ebft t\u00e2m c\u1ee7a b\u1ea1n trong t\u01b0\u01a1ng lai, th\u1eadm ch\u00ed c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m thi\u1ec3u s\u1ef1 c\u00e1m d\u1ed7. V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y b\u1ecb c\u00e1m d\u1ed7 tr\u01b0\u1edbc mong mu\u1ed1n l\u1eeba d\u1ed1i ng\u01b0\u1eddi y\u00eau v\u00e0 ng\u01b0\u1eddi m\u00e0 b\u1ea1n \u0111ang ch\u00fa \u00fd l\u1ea1i m\u1eddi b\u1ea1n \u0111i ch\u01a1i, b\u1ea1n h\u00e3y th\u1eb3ng th\u1eafn t\u1eeb ch\u1ed1i ng\u01b0\u1eddi \u0111\u00f3 b\u1eb1ng c\u00e1ch n\u00f3i r\u1eb1ng b\u1ea1n \u0111\u00e3 c\u00f3 ng\u01b0\u1eddi y\u00eau. M\u1ed9t khi ng\u01b0\u1eddi \u0111\u00f3 bi\u1ebft \u0111i\u1ec1u n\u00e0y, anh \u1ea5y/c\u00f4 \u1ea5y s\u1ebd \u00edt t\u00e1n t\u1ec9nh b\u1ea1n h\u01a1n trong t\u01b0\u01a1ng lai. Trong ph\u01b0\u01a1ng ph\u00e1p x\u1eed l\u00fd n\u00e0y, b\u1ea1n s\u1ebd t\u01b0\u1edfng t\u01b0\u1ee3ng r\u1eb1ng m\u00ecnh \u0111ang th\u1eeba nh\u1eadn ho\u1eb7c ch\u1ea1m \u0111i\u1ec1u c\u00e1m d\u1ed7 \u0111\u00f3 tr\u01b0\u1edbc khi \u0111\u1eb7t n\u00f3 xu\u1ed1ng v\u00e0 quay m\u1eb7t b\u01b0\u1edbc \u0111i. H\u00ecnh dung v\u1ec1 tr\u1ea3i nghi\u1ec7m n\u00e0y c\u00e0ng chi ti\u1ebft c\u00e0ng t\u1ed1t. V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n c\u1ed1 g\u1eafng tr\u00e1nh xa \u0111\u1ed3 ng\u1ecdt, h\u00e3y t\u01b0\u1edfng t\u01b0\u1ee3ng r\u1eb1ng b\u1ea1n \u0111ang c\u1ea7m m\u1ed9t thanh s\u00f4c\u00f4la. T\u01b0\u1edfng t\u01b0\u1ee3ng r\u1eb1ng b\u1ea1n \u0111ang ng\u1eedi n\u00f3, ch\u1ea1m v\u00e0o n\u00f3, v\u00e0 \u0111\u1eb7t n\u00f3 xu\u1ed1ng.  M\u1ed9t khi \u0111\u00e3 r\u00e8n luy\u1ec7n \u0111\u1ee7, b\u1ea1n th\u1eadm ch\u00ed c\u00f3 th\u1ec3 ch\u1ed1ng l\u1ea1i s\u1ef1 c\u00e1m d\u1ed7 m\u1ed9t c\u00e1ch c\u1ed1 \u00fd. B\u1ea1n c\u00f3 th\u1ec3 \u0111i \u0111\u1ebfn c\u1eeda h\u00e0ng v\u00e0 \u0111\u1ed1i m\u1eb7t v\u1edbi s\u1ef1 c\u00e1m d\u1ed7 c\u1ee7a b\u1ea3n th\u00e2n. Tuy nhi\u00ean, k\u1ef9 thu\u1eadt n\u00e0y kh\u00f4ng hi\u1ec7u qu\u1ea3 v\u1edbi s\u1ef1 nghi\u1ec7n ng\u1eadp, ch\u1eb3ng h\u1ea1n nh\u01b0 nghi\u1ec7n ma t\u00fay ho\u1eb7c r\u01b0\u1ee3u bia. Vi\u1ec7c h\u00ecnh dung r\u1eb1ng b\u1ea1n \u0111\u1ea7u h\u00e0ng ho\u1eb7c ti\u1ebfp x\u00fac v\u1edbi t\u00e1c nh\u00e2n k\u00edch th\u00edch c\u00f3 th\u1ec3 h\u00ecnh th\u00e0nh y\u1ebfu t\u1ed1 k\u00edch ho\u1ea1t v\u00e0 khi\u1ebfn cho qu\u00e1 tr\u00ecnh c\u01b0\u1ee1ng l\u1ea1i s\u1ef1 c\u00e1m d\u1ed7 tr\u1edf n\u00ean kh\u00f3 kh\u0103n h\u01a1n. Th\u1eadt d\u1ec5 d\u00e0ng \u0111\u1ec3 suy ngh\u0129 v\u1ec1 c\u1ea3m gi\u00e1c th\u1ecfa m\u00e3n mong mu\u1ed1n c\u1ee7a b\u1ea3n th\u00e2n ngay l\u1eadp t\u1ee9c khi b\u1ea1n khao kh\u00e1t m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3. H\u00e3y d\u00e0nh m\u1ed9t ph\u00fat \u0111\u1ec3 suy ngh\u0129 v\u1ec1 h\u1eadu qu\u1ea3 l\u00e2u d\u00e0i tr\u01b0\u1edbc khi \u0111\u1ea7u h\u00e0ng s\u1ef1 c\u00e1m d\u1ed7. Trong m\u1ed9t v\u00e0i tr\u01b0\u1eddng h\u1ee3p, ch\u1eb3ng h\u1ea1n nh\u01b0 l\u1eeba d\u1ed1i ng\u01b0\u1eddi y\u00eau, h\u1eadu qu\u1ea3 l\u00e2u d\u00e0i th\u01b0\u1eddng s\u1ebd r\u1ea5t l\u1edbn v\u00e0 nghi\u00eam tr\u1ecdng. B\u1ea1n s\u1ebd g\u00e2y t\u1ed5n th\u01b0\u01a1ng cho ng\u01b0\u1eddi b\u1ea1n y\u00eau, khi\u1ebfn ng\u01b0\u1eddi \u0111\u00f3 m\u1ea5t tin t\u01b0\u1edfng \u1edf b\u1ea1n, v\u00e0 b\u1ea1n th\u1eadm ch\u00ed c\u00f3 th\u1ec3 ph\u00e1 h\u1ecfng m\u1ed1i quan h\u1ec7 t\u00ecnh c\u1ea3m c\u1ee7a m\u00ecnh. Tuy nhi\u00ean, ch\u00fang ta lu\u00f4n b\u1ecb bao v\u00e2y b\u1edfi nh\u1eefng g\u00ec m\u00e0 c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u g\u1ecdi l\u00e0 \"s\u1ef1 c\u00e1m d\u1ed7 chi phi th\u1ea5p\" (epsilon-cost temptations) ho\u1eb7c nh\u1eefng th\u1ee9 nh\u1ecf nh\u1eb7t c\u00f3 v\u1ebb nh\u01b0 b\u1ea3n th\u00e2n ch\u00fang kh\u00f4ng g\u00e2y h\u1eadu qu\u1ea3 nh\u01b0ng ch\u00fang s\u1ebd t\u00edch l\u0169y d\u1ea7n v\u00e0 g\u00e2y h\u1eadu qu\u1ea3 l\u1edbn. Con ng\u01b0\u1eddi th\u01b0\u1eddng g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c t\u1eeb ch\u1ed1i lo\u1ea1i c\u00e1m d\u1ed7 n\u00e0y b\u1edfi v\u00ec ch\u00fang tr\u00f4ng c\u00f3 v\u1ebb kh\u00e1 nh\u1ecf nh\u1eb7t.  V\u00ed d\u1ee5, h\u00fat m\u1ed9t \u0111i\u1ebfu thu\u1ed1c ho\u1eb7c \u0103n m\u1ed9t m\u1ea9u b\u00e1nh pho m\u00e1t s\u1ebd kh\u00f4ng g\u00e2y n\u00ean h\u1eadu qu\u1ea3 ti\u00eau c\u1ef1c to t\u00e1t ngay l\u1eadp t\u1ee9c v\u00e0 l\u00e2u d\u00e0i. Tuy nhi\u00ean, h\u00fat m\u1ed9t \u0111i\u1ebfu thu\u1ed1c l\u00e1 s\u1ebd khi\u1ebfn b\u1ea1n mu\u1ed1n h\u00fat th\u00eam nhi\u1ec1u \u0111i\u1ebfu thu\u1ed1c n\u1eefa, v\u00e0 gia t\u0103ng nguy c\u01a1 h\u00ecnh th\u00e0nh h\u1eadu qu\u1ea3 ti\u00eau c\u1ef1c t\u1ed5ng th\u1ec3. V\u00e0 ngay c\u1ea3 m\u1ed9t \u0111i\u1ebfu thu\u1ed1c c\u0169ng c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n h\u1ea1i ngay l\u1eadp t\u1ee9c cho c\u01a1 th\u1ec3 v\u00e0 t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh nh\u01b0 ung th\u01b0.  H\u00e3y c\u1ed1 g\u1eafng xem x\u00e9t h\u00e0nh \u0111\u1ed9ng c\u1ee7a m\u00ecnh theo b\u1ed1i c\u1ea3nh r\u1ed9ng l\u1edbn h\u01a1n. M\u1ed9t m\u1ea9u b\u00e1nh pho m\u00e1t nh\u1ecf s\u1ebd kh\u00f4ng l\u00e0m h\u1ea1i b\u1ea1n, nh\u01b0ng n\u1ebfu b\u1ea1n \u0111ang c\u1ed1 g\u1eafng tr\u00e1nh ti\u00eau th\u1ee5 \u0111\u01b0\u1eddng \u0111\u1ec3 tr\u1edf n\u00ean kh\u1ecfe m\u1ea1nh h\u01a1n, \u0103n m\u1ea9u b\u00e1nh \u0111\u00f3 s\u1ebd ng\u0103n b\u1ea1n kh\u00f4ng th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau l\u00e2u d\u00e0i c\u1ee7a m\u00ecnh. Theo th\u1eddi gian, n\u1ebfu b\u1ea1n ti\u1ebfp t\u1ee5c \u0111\u1ea7u h\u00e0ng s\u1ef1 c\u00e1m d\u1ed7, l\u01b0\u1ee3ng calo d\u01b0 th\u1eeba c\u0169ng s\u1ebd t\u00edch l\u0169y d\u1ea7n trong c\u01a1 th\u1ec3 b\u1ea1n. Suy ngh\u0129 theo h\u01b0\u1edbng n\u00e0y, thay v\u00ec theo t\u1eebng s\u1ef1 vi\u1ec7c ri\u00eang bi\u1ec7t, c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n c\u1ea3i thi\u1ec7n s\u1ef1 t\u1ef1 ch\u1ee7.  B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 s\u1ebd nh\u1eadn th\u1ea5y r\u1eb1ng ph\u01b0\u01a1ng ph\u00e1p h\u00ecnh dung v\u1ec1 h\u1eadu qu\u1ea3 l\u00e2u d\u00e0i s\u1ebd gi\u00fap b\u1ea1n x\u00e2y d\u1ef1ng s\u1ef1 kh\u00e1ng c\u1ef1 c\u1ee7a b\u1ea3n th\u00e2n. V\u00ed d\u1ee5, n\u1ebfu mu\u1ed1n h\u00fat thu\u1ed1c, b\u1ea1n c\u00f3 th\u1ec3 h\u00ecnh dung b\u1ea3n th\u00e2n nh\u01b0 l\u00e0 b\u1ec7nh nh\u00e2n ung th\u01b0 \u0111ang ph\u1ea3i tr\u1ea3i qua \u0111\u1ee3t h\u00f3a tr\u1ecb. T\u01b0\u1edfng t\u01b0\u1ee3ng v\u1ec1 c\u1ea3m gi\u00e1c t\u1ec7 h\u1ea1i m\u00e0 b\u1ea1n c\u1ea3m nh\u1eadn, s\u1ef1 t\u1ed1n k\u00e9m c\u1ee7a qu\u00e1 tr\u00ecnh \u0111i\u1ec1u tr\u1ecb, v\u00e0 c\u1ea3m gi\u00e1c \u0111au \u0111\u1edbn c\u1ee7a gia \u0111\u00ecnh b\u1ea1n. \u0110\u00f4i khi, vi\u1ec7c ki\u1ec1m ch\u1ebf b\u1ea3n th\u00e2n tr\u01b0\u1edbc s\u1ef1 c\u00e1m d\u1ed7 s\u1ebd khi\u1ebfn b\u1ea1n kh\u00f3 c\u00f3 th\u1ec3 c\u01b0\u1ee1ng l\u1ea1i n\u00f3. Thay v\u00e0o \u0111\u00f3, nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng vi\u1ec7c g\u00e2y xao nh\u00e3ng cho b\u1ea3n th\u00e2n b\u1eb1ng c\u00e1ch th\u1ef1c hi\u1ec7n m\u1ed9t \u0111i\u1ec1u th\u00fa v\u1ecb n\u00e0o \u0111\u00f3 ho\u1eb7c t\u1eadp trung t\u00e2m tr\u00ed c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ch\u1ed1ng l\u1ea1i s\u1ef1 c\u1ea3m d\u1ed7. B\u1ea1n c\u00f3 th\u1ec3 thi\u1ec1n, t\u1eadp yoga, ch\u1ea1y b\u1ed9, ho\u1eb7c g\u1eb7p g\u1ee1 b\u1ea1n b\u00e8. Cho d\u00f9 ch\u1ecdn ph\u01b0\u01a1ng ph\u00e1p n\u00e0o, b\u1ea1n c\u0169ng n\u00ean \u0111\u1eb7t h\u1ebft t\u00e2m tr\u00ed v\u00e0o n\u00f3.  B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 l\u00e0m nh\u1eefng vi\u1ec7c gi\u00fap b\u1ea1n t\u1eadp trung v\u00e0o nh\u1eefng ng\u01b0\u1eddi c\u1ea7n \u0111\u01b0\u1ee3c gi\u00fap \u0111\u1ee1. B\u1ea1n n\u00ean chuy\u1ec3n h\u01b0\u1edbng s\u1ef1 ch\u00fa \u00fd v\u00e0o nh\u1eefng ng\u01b0\u1eddi qu\u00fd tr\u1ecdng b\u1ea1n thay v\u00ec v\u00e0o b\u1ea3n th\u00e2n. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y s\u1ebd gi\u00fap b\u1ea1n ng\u1eebng suy ngh\u0129 v\u1ec1 s\u1ef1 c\u00e1m d\u1ed7. Thi\u1ebft l\u1eadp \"k\u1ebf ho\u1ea1ch g\u00e2y xao nh\u00e3ng\" c\u1ee5 th\u1ec3 l\u00e0 m\u1ed9t \u00fd t\u01b0\u1edfng t\u1ed1t. V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 nh\u1ee7 r\u1eb1ng n\u1ebfu c\u1ea3m th\u1ea5y th\u00e8m h\u00fat thu\u1ed1c l\u00e1, b\u1ea1n s\u1ebd \u0111\u1ee9ng l\u00ean v\u00e0 ch\u1ea1y b\u1ed9 m\u1ed9t qu\u00e3ng. H\u00e0nh \u0111\u1ed9ng n\u00e0y s\u1ebd \u0111\u00f3ng vai tr\u00f2 nh\u01b0 t\u00e1c nh\u00e2n g\u00e2y xao nh\u00e3ng v\u00e0 \u0111\u1ed3ng th\u1eddi c\u0169ng gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n. N\u1ebfu \u0111ang b\u1ecb c\u00e1m d\u1ed7 b\u1edfi m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3, b\u1ea1n \u0111\u1eebng cho ph\u00e9p m\u00ecnh c\u00f3 quy\u1ec1n l\u1ef1a ch\u1ecdn \u0111\u1ea7u h\u00e0ng hay tr\u00e1nh xa n\u00f3. N\u1ebfu b\u1ea1n lo\u1ea1i b\u1ecf kh\u1ea3 n\u0103ng l\u1ef1a ch\u1ecdn kh\u1ecfi t\u00ecnh hu\u1ed1ng, b\u1ea1n s\u1ebd ph\u1ea3i t\u1eeb ch\u1ed1i m\u1ecdi th\u1ee9 \u0111ang c\u00e1m d\u1ed7 b\u1ea1n.  V\u00ed d\u1ee5, n\u1ebfu c\u1ea3m th\u1ea5y b\u1ecb c\u00e1m d\u1ed7 l\u1eeba d\u1ed1i ng\u01b0\u1eddi b\u1ea1n \u0111\u1eddi c\u1ee7a m\u00ecnh, b\u1ea1n n\u00ean tr\u00e1nh t\u00e1n t\u1ec9nh v\u1edbi ng\u01b0\u1eddi \u0111\u1ed3ng nghi\u1ec7p m\u00e0 b\u1ea1n \u0111ang \u0111\u1ec3 \u00fd. V\u00ec b\u1ea1n bi\u1ebft r\u1eb1ng m\u00ecnh kh\u00f4ng mu\u1ed1n l\u1eeba d\u1ed1i ng\u01b0\u1eddi b\u1ea1n y\u00eau, \u0111\u1eebng h\u00e0nh \u0111\u1ed9ng nh\u01b0 th\u1ec3 b\u1ea1n h\u1ee9ng th\u00fa v\u1edbi ng\u01b0\u1eddi \u0111\u00f3.  M\u1ed9t v\u00ed d\u1ee5 kh\u00e1c, n\u1ebfu th\u1ea5y kh\u00f3 theo s\u00e1t k\u1ebf ho\u1ea1ch \u0103n u\u1ed1ng \u00edt \u0111\u01b0\u1eddng do b\u00e1c s\u0129 \u0111\u1ec1 ra, b\u1ea1n c\u00f3 th\u1ec3 t\u1eeb ch\u1ed1i l\u1eddi m\u1eddi \u0111i d\u1ef1 bu\u1ed5i ti\u1ec7c c\u00f3 th\u1ec3 s\u1ebd c\u00f3 \u0111\u1ea7y b\u00e1nh k\u1eb9o v\u00e0 th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u calo. Tuy nhi\u00ean, h\u00e0nh \u0111\u1ed9ng n\u00e0y c\u0169ng s\u1ebd gi\u1edbi h\u1ea1n kh\u1ea3 n\u0103ng giao ti\u1ebfp v\u00e0 t\u01b0\u01a1ng t\u00e1c v\u1edbi ng\u01b0\u1eddi kh\u00e1c, v\u00ec v\u1eady, b\u1ea1n n\u00ean suy ngh\u0129 xem li\u1ec7u \u0111\u00e2y c\u00f3 ph\u1ea3i l\u00e0 c\u00e1ch m\u00e0 b\u1ea1n th\u1eadt s\u1ef1 mu\u1ed1n l\u00e0m kh\u00f4ng.", "summary": "Nh\u1eadn th\u1ee9c s\u1ef1 c\u00e1m d\u1ed7 ti\u1ec1m t\u00e0ng. Tr\u00e1nh xa c\u00e1m d\u1ed7. H\u00e3y trung th\u1ef1c. H\u00ecnh dung r\u1eb1ng b\u1ea1n \u0111ang c\u01b0\u1ee1ng l\u1ea1i s\u1ef1 c\u00e1m d\u1ed7. Suy ngh\u0129 v\u1ec1 h\u1eadu qu\u1ea3 l\u00e2u d\u00e0i. G\u00e2y xao nh\u00e3ng cho b\u1ea3n th\u00e2n. Kh\u00f4ng cho ph\u00e9p b\u1ea3n th\u00e2n \u0111\u01b0\u1ee3c l\u1ef1a ch\u1ecdn."}
{"source": "Lo\u1ea1i s\u1ed1t th\u01a1m ng\u1ecdt n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 n\u00eam c\u00e1c m\u00f3n x\u00e0o. B\u1ea1n c\u00f3 th\u1ec3 mua m\u1ed9t chai s\u1ed1t Teriyaki ho\u1eb7c t\u1ef1 l\u00e0m. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1ch chu\u1ea9n b\u1ecb s\u1ed1t Teriyaki \u0111\u1ee7 cho m\u00f3n x\u00e0o d\u00e0nh cho 2 ng\u01b0\u1eddi \u0103n:  Tr\u1ed9n 1/2 c\u1ed1c n\u01b0\u1edbc t\u01b0\u01a1ng, 1/4 c\u1ed1c n\u01b0\u1edbc, 1 th\u00eca r\u01b0\u1ee3u g\u1ea1o v\u00e0 2 th\u00eca \u0111\u01b0\u1eddng n\u00e2u v\u00e0o n\u1ed3i. \u0110un n\u00f3ng h\u1ed7n h\u1ee3p v\u00e0 \u0111\u1ec3 l\u1eeda liu riu \u0111\u1ebfn khi \u0111\u01b0\u1eddng tan h\u1ebft v\u00e0 h\u1ed7n h\u1ee3p \u0111\u1eb7c l\u1ea1i. N\u00eam th\u00eam mu\u1ed1i v\u00e0 b\u1ed9t \u1edbt \u0111\u1ecf kh\u00f4. \u0110\u00e2y l\u00e0 lo\u1ea1i s\u1ed1t \u0111\u01a1n gi\u1ea3n v\u00e0 r\u1ea5t d\u1ec5 l\u00e0m mang \u0111\u1ebfn v\u1ecb h\u01b0\u01a1ng v\u1ecb \u0111\u1eadm \u0111\u00e0 cho m\u00f3n x\u00e0o. Ch\u1ec9 c\u1ea7n pha v\u00e0i th\u00eca r\u01b0\u1ee3u vang tr\u1eafng v\u1edbi n\u01b0\u1edbc t\u01b0\u01a1ng l\u00e0 b\u1ea1n \u0111\u00e3 c\u00f3 th\u1ec3 t\u1ea1o ra m\u00f3n s\u1ed1t \u0111\u01a1n gi\u1ea3n v\u00e0 ngon mi\u1ec7ng. Ho\u1eb7c b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng r\u01b0\u1ee3u Sherry (kh\u00f4ng ng\u1ecdt) thay cho r\u01b0\u1ee3u vang tr\u1eafng. N\u00eam th\u00eam mu\u1ed1i v\u00e0 b\u1ed9t \u1edbt \u0111\u1ecf kh\u00f4. S\u1ed1t l\u1ea1c gi\u00fap mang \u0111\u1ebfn h\u01b0\u01a1ng v\u1ecb kh\u00e1c bi\u1ec7t h\u01a1n so v\u1edbi c\u00e1c lo\u1ea1i s\u1ed1t truy\u1ec1n th\u1ed1ng. \u0110\u00e2y l\u00e0 lo\u1ea1i s\u1ed1t n\u1ed5i ti\u1ebfng trong c\u00e1c nh\u00e0 h\u00e0ng v\u00e0 b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u1ef1 l\u00e0m \u1edf nh\u00e0. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1ch l\u00e0m s\u1ed1t l\u1ea1c:  Tr\u1ed9n 1/2 c\u1ed1c b\u01a1 l\u1ea1c b\u00e9o ng\u1eady, 2 th\u00eca n\u01b0\u1edbc, 1 th\u00eca n\u01b0\u1edbc c\u1ed1t chanh, 1 th\u00eca n\u01b0\u1edbc t\u01b0\u01a1ng, 1 th\u00eca c\u00e0 ph\u00ea \u0111\u01b0\u1eddng n\u00e2u. Th\u00eam 1 t\u00e9p t\u1ecfi b\u0103m nhuy\u1ec5n, m\u1ed9t \u00edt d\u1ea7u v\u1eebng ho\u1eb7c b\u1ed9t \u1edbt \u0111\u1ecf kh\u00f4 \u0111\u1ec3 t\u0103ng th\u00eam h\u01b0\u01a1ng v\u1ecb. Cho h\u1ed7n h\u1ee3p v\u00e0o t\u1ee7 l\u1ea1nh v\u00e0 \u0111\u1ec3 qua \u0111\u00eam \u0111\u1ec3 c\u00e1c nguy\u00ean li\u1ec7u h\u00f2a quy\u1ec7n v\u1edbi nhau. N\u1ebfu th\u00edch m\u00f3n x\u00e0o c\u00f3 v\u1ecb d\u1ecbu nh\u1eb9, b\u1ea1n h\u00e3y d\u00f9ng n\u01b0\u1edbc h\u1ea7m rau c\u1ee7, th\u1ecbt g\u00e0 ho\u1eb7c th\u1ecbt b\u00f2 \u0111\u1ec3 n\u00eam. C\u00f2n n\u1ebfu th\u00edch v\u1ecb \u0111\u1eadm \u0111\u00e0, b\u1ea1n h\u00e3y pha n\u01b0\u1edbc d\u00f9ng v\u1edbi n\u01b0\u1edbc t\u01b0\u01a1ng v\u00e0 cho th\u00eam th\u1ea3o m\u1ed9c v\u1ecb n\u1ed3ng c\u00f9ng gia v\u1ecb.   Pha 1 th\u00eca c\u00e0 ph\u00ea \u0111\u01b0\u1eddng v\u1edbi 1 th\u00eca c\u00e0 ph\u00ea gi\u1ea5m r\u01b0\u1ee3u g\u1ea1o \u0111\u1ec3 t\u1ea1o v\u1ecb truy\u1ec1n th\u1ed1ng. Pha n\u01b0\u1edbc d\u00f9ng v\u1edbi n\u01b0\u1edbc chanh theo t\u1ec9 l\u1ec7 1:1 \u0111\u1ec3 t\u1ea1o v\u1ecb chua.", "summary": "Mua ho\u1eb7c t\u1ef1 l\u00e0m s\u1ed1t Teriyaki. Pha r\u01b0\u1ee3u vang tr\u1eafng v\u1edbi n\u01b0\u1edbc t\u01b0\u01a1ng. T\u1ef1 l\u00e0m s\u1ed1t l\u1ea1c. N\u00eam m\u00f3n x\u00e0o b\u1eb1ng n\u01b0\u1edbc d\u00f9ng."}
{"source": "N\u1ebfu ch\u01b0a \u0111\u0103ng nh\u1eadp v\u00e0o t\u00e0i kho\u1ea3n YouTube, b\u1ea1n h\u00e3y nh\u1ea5p v\u00e0o n\u00fat SIGN IN (\u0110\u0103ng nh\u1eadp) \u1edf g\u00f3c tr\u00ean b\u00ean ph\u1ea3i m\u00e0n h\u00ecnh \u0111\u1ec3 \u0111\u0103ng nh\u1eadp.  Thao t\u00e1c n\u00e0y s\u1ebd m\u1edf k\u00eanh c\u1ee7a b\u1ea1n. \u0110\u01b0\u1eddng d\u1eabn \u0111\u1ebfn k\u00eanh c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c hi\u1ec3n th\u1ecb tr\u00ean thanh \u0111\u1ecba ch\u1ec9 \u1edf \u0111\u1ea7u m\u00e0n h\u00ecnh. Sau khi x\u00f3a d\u1ea5u h\u1ecfi ch\u1ea5m (?) v\u00e0 c\u00e1c k\u00fd t\u1ef1 \u0111\u1eb1ng sau, b\u1ea1n s\u1ebd c\u00f3 \u0111\u01b0\u1eddng d\u1eabn \u0111\u1ebfn k\u00eanh YouTube c\u1ee7a m\u00ecnh. Thao t\u00e1c n\u00e0y s\u1ebd sao ch\u00e9p URL v\u00e0o khay nh\u1edb t\u1ea1m. B\u00e2y gi\u1edd b\u1ea1n c\u00f3 th\u1ec3 d\u00e1n \u0111\u01b0\u1eddng d\u1eabn n\u00e0y v\u00e0o t\u1eadp tin ho\u1eb7c \u1ee9ng d\u1ee5ng mong mu\u1ed1n b\u1eb1ng c\u00e1ch nh\u1ea5p v\u00e0o v\u1ecb tr\u00ed b\u1ea1n mu\u1ed1n d\u00e1n v\u00e0 nh\u1ea5n  \u2318 Command+V (Mac) ho\u1eb7c Control+V (PC).", "summary": "Truy c\u1eadp trang https://www.youtube.com. Nh\u1ea5p v\u00e0o h\u00ecnh \u0111\u1ea1i di\u1ec7n \u1edf g\u00f3c tr\u00ean b\u00ean ph\u1ea3i trang. Nh\u1ea5p v\u00e0o n\u00fat My Channel (K\u00eanh c\u1ee7a t\u00f4i) \u1edf \u0111\u1ea7u th\u1ef1c \u0111\u01a1n. X\u00f3a ?view_as=subscriber trong \u0111\u01b0\u1eddng d\u1eabn URL tr\u00ean thanh \u0111\u1ecba ch\u1ec9. B\u00f4i \u0111en URL v\u00e0 nh\u1ea5n \u2318 Command+C (Mac) ho\u1eb7c Control+C (PC)."}
{"source": "\u0110\u1ec3 t\u00ecm di\u1ec7n t\u00edch c\u1ee7a tam gi\u00e1c, ta c\u00f3 c\u00f4ng th\u1ee9c A=1/2bh.   A = di\u1ec7n t\u00edch c\u1ee7a h\u00ecnh tam gi\u00e1c  b = chi\u1ec1u d\u00e0i c\u1ea1nh \u0111\u00e1y c\u1ee7a tam gi\u00e1c  h = \u0111\u01b0\u1eddng cao t\u00ednh t\u1eeb c\u1ea1nh \u0111\u00e1y Trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y, b\u1ea1n c\u00f3 di\u1ec7n t\u00edch \u0111\u1ec3 g\u00e1n v\u00e0o gi\u00e1 tr\u1ecb c\u1ee7a \u0111\u1ea1i l\u01b0\u1ee3ng A.  B\u1ea1n c\u0169ng bi\u1ebft \u0111\u01b0\u1ee3c chi\u1ec1u d\u00e0i c\u1ea1nh b\u00ean; g\u00e1n gi\u00e1 tr\u1ecb \u0111\u00f3 v\u00e0o \u0111\u1ea1i l\u01b0\u1ee3ng \"'b'\".  N\u1ebfu b\u1ea1n kh\u00f4ng c\u00f3 c\u1ea3 di\u1ec7n t\u00edch v\u00e0 chi\u1ec1u d\u00e0i c\u1ee7a m\u1ed9t c\u1ea1nh, b\u1ea1n s\u1ebd ph\u1ea3i v\u1eadn d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p kh\u00e1c.  B\u1ea5t k\u1ef3 c\u1ea1nh n\u00e0o c\u1ee7a tam gi\u00e1c c\u0169ng c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh c\u1ea1nh \u0111\u00e1y, t\u00f9y v\u00e0o c\u00e1ch v\u1ebd c\u1ee7a b\u1ea1n. \u0110\u1ec3 h\u00ecnh dung \u0111\u01b0\u1ee3c \u0111i\u1ec1u n\u00e0y, ch\u1ec9 c\u1ea7n t\u01b0\u1edfng t\u01b0\u1ee3ng vi\u1ec7c b\u1ea1n xoay h\u00ecnh tam gi\u00e1c \u0111\u00f3 theo nhi\u1ec1u h\u01b0\u1edbng cho \u0111\u1ebfn khi c\u1ea1nh c\u00f3 chi\u1ec1u d\u00e0i \u0111\u00e3 bi\u1ebft n\u1eb1m \u1edf v\u1ecb tr\u00ed \u0111\u00e1y. V\u00ed d\u1ee5, di\u1ec7n t\u00edch h\u00ecnh tam gi\u00e1c \u0111\u00f3 l\u00e0 20 v\u00e0 m\u1ed9t c\u1ea1nh b\u00ean l\u00e0 4, ta c\u00f3\u00a0: A = 20 v\u00e0 b = 4. Tr\u01b0\u1edbc ti\u00ean, l\u1ea5y gi\u00e1 tr\u1ecb (b) nh\u00e2n v\u1edbi 1/2, sau \u0111\u00f3, \u0111em di\u1ec7n t\u00edch (A) chia cho t\u00edch s\u1ed1 v\u1eeba t\u00ecm \u0111\u01b0\u1ee3c. K\u1ebft qu\u1ea3 c\u1ee7a ph\u00e9p t\u00ednh n\u00e0y s\u1ebd l\u00e0 \u0111\u1ed9 d\u00e0i \u0111\u01b0\u1eddng cao c\u1ee7a h\u00ecnh tam gi\u00e1c!  Trong v\u00ed d\u1ee5 n\u00e0y, ta c\u00f3: 20 = 1/2(4)h 20 = 2h 10 = h", "summary": "Nh\u1eafc l\u1ea1i c\u00f4ng th\u1ee9c t\u00ednh di\u1ec7n t\u00edch c\u1ee7a m\u1ed9t tam gi\u00e1c. Nh\u00ecn v\u00e0o tam gi\u00e1c v\u00e0 x\u00e1c \u0111\u1ecbnh nh\u1eefng bi\u1ebfn s\u1ed1 m\u00e0 b\u1ea1n \u0111\u00e3 bi\u1ebft. Thay c\u00e1c s\u1ed1 li\u1ec7u c\u1ee7a b\u1ea1n v\u00e0o bi\u1ec3u th\u1ee9c A=1/2bh v\u00e0 th\u1ef1c hi\u1ec7n ph\u00e9p to\u00e1n."}
{"source": "Ch\u00fang ta c\u1ea7n t\u1ea3i v\u00e0 c\u00e0i \u0111\u1eb7t \u1ee9ng d\u1ee5ng mi\u1ec5n ph\u00ed b\u1ea5t k\u1ef3 tr\u01b0\u1edbc th\u00ec m\u1edbi c\u00f3 th\u1ec3 t\u1ea1o t\u00e0i kho\u1ea3n khi kh\u00f4ng s\u1eed d\u1ee5ng th\u00f4ng tin th\u1ebb t\u00edn d\u1ee5ng. B\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn b\u1ea5t c\u1ee9 \u1ee9ng d\u1ee5ng mi\u1ec5n ph\u00ed. Th\u1eed t\u00ecm \u1ee9ng d\u1ee5ng n\u00e0o \u0111\u00f3 c\u1ea7n thi\u1ebft m\u00e0 tr\u01b0\u1edbc sau g\u00ec b\u1ea1n c\u0169ng ph\u1ea3i t\u1ea3i v\u1ec1. N\u1ebfu kh\u00f4ng ch\u1ecdn \u0111\u01b0\u1ee3c, b\u1ea1n ch\u1ec9 c\u1ea7n t\u1ea3i \u1ee9ng d\u1ee5ng b\u1ea5t k\u1ef3 v\u00e0 x\u00f3a \u0111i sau khi xong vi\u1ec7c. Nh\u1ea5n v\u00e0o n\u00fat \"Free\" (Mi\u1ec5n ph\u00ed) \u1edf \u0111\u1ea7u trang c\u1eeda h\u00e0ng c\u1ee7a \u1ee9ng d\u1ee5ng, b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c nh\u1eafc \u0111\u0103ng nh\u1eadp Apple ID. Khi \u0111\u01b0\u1ee3c nh\u1eafc \u0111\u0103ng nh\u1eadp t\u00e0i kho\u1ea3n, b\u1ea1n h\u00e3y ch\u1ecdn t\u1ea1o m\u1edbi. Qu\u00e1 tr\u00ecnh t\u1ea1o t\u00e0i kho\u1ea3n s\u1ebd b\u1eaft \u0111\u1ea7u. B\u1ea1n c\u1ea7n ch\u1ea5p nh\u1eadn Terms and Conditions tr\u01b0\u1edbc, sau \u0111\u00f3 bi\u1ec3u m\u1eabu t\u1ea1o t\u00e0i kho\u1ea3n s\u1ebd hi\u1ec7n ra. Xem l\u1ea1i c\u00e1c ph\u01b0\u01a1ng ph\u00e1p tr\u00ean \u0111\u1ec3 bi\u1ebft c\u00e1ch \u0111i\u1ec1n v\u00e0o bi\u1ec3u m\u1eabu n\u00e0y. Trong ph\u1ea7n Payment Method (Ph\u01b0\u01a1ng th\u1ee9c thanh to\u00e1n), b\u1ea1n s\u1ebd c\u00f3 t\u00f9y ch\u1ecdn \"None\". \u0110\u00e2y l\u00e0 c\u00e1ch duy nh\u1ea5t \u0111\u1ec3 t\u1ea1o Apple ID m\u00e0 kh\u00f4ng cung c\u1ea5p th\u00f4ng tin  th\u1ebb t\u00edn d\u1ee5ng t\u1eeb \u0111\u1ea7u. Tr\u00ean iPhone ho\u1eb7c iPod Touch th\u00ec c\u00f3 th\u1ec3 b\u1ea1n c\u1ea7n cu\u1ed9n xu\u1ed1ng \u0111\u1ec3 t\u00ecm ph\u01b0\u01a1ng ph\u00e1p n\u00e0y. Sau khi b\u1ea1n \u0111i\u1ec1n xong, email x\u00e1c nh\u1eadn s\u1ebd \u0111\u01b0\u1ee3c g\u1eedi \u0111\u1ebfn \u0111\u1ecba ch\u1ec9 trong bi\u1ec3u m\u1eabu. B\u1ea1n c\u1ea7n ti\u1ebfn h\u00e0nh theo li\u00ean k\u1ebft trong email \u0111\u1ec3 ho\u00e0n t\u1ea5t qu\u00e1 tr\u00ecnh.", "summary": "M\u1edf App store tr\u00ean m\u00e1y t\u00ednh ho\u1eb7c thi\u1ebft b\u1ecb iOS. T\u00ecm \u1ee9ng d\u1ee5ng mi\u1ec5n ph\u00ed n\u00e0o \u0111\u00f3. C\u00e0i \u0111\u1eb7t \u1ee9ng d\u1ee5ng. Nh\u1ea5n ho\u1eb7c nh\u1ea5p v\u00e0o \"Create Apple ID\". \u0110i\u1ec1n v\u00e0o bi\u1ec3u m\u1eabu. Ch\u1ecdn \"None\" (Kh\u00f4ng c\u00f3) l\u00e0m t\u00f9y ch\u1ecdn thanh to\u00e1n. Ho\u00e0n t\u1ea5t qu\u00e1 tr\u00ecnh t\u1ea1o t\u00e0i kho\u1ea3n."}
{"source": "Vi\u1ebft m\u1ed9t b\u00e0i ph\u00e1t bi\u1ec3u ch\u1ec9 l\u00e0 m\u1ed9t kh\u00eda c\u1ea1nh c\u1ee7a to\u00e0n b\u1ed9. B\u1ea1n c\u0169ng c\u1ea7n \u0111\u1ecdc b\u00e0i ph\u00e1t bi\u1ec3u th\u00e0nh ti\u1ebfng. L\u00fd do l\u00e0 v\u00ec th\u01b0\u1eddng th\u00ec c\u00e1ch b\u1ea1n vi\u1ebft c\u00f3 th\u1ec3 kh\u00f4ng \u0111\u01b0\u1ee3c di\u1ec5n \u0111\u1ea1t b\u1eb1ng l\u1eddi d\u1ec5 d\u00e0ng.  Xem l\u1ea1i b\u1ea5t k\u1ef3 ph\u1ea7n n\u00e0o c\u00f3 v\u1ebb kh\u00f3 hi\u1ec3u ho\u1eb7c kh\u00f4ng tr\u00f4i ch\u1ea3y. H\u00e3y vi\u1ebft l\u1ea1i c\u00e1c ghi ch\u00fa ho\u1eb7c thay \u0111\u1ed5i m\u00e0 s\u1ebd c\u00f3 \u00edch khi b\u1ea1n ph\u00e1t bi\u1ec3u. T\u00ednh th\u1eddi gian c\u1ee7a b\u00e0i ph\u00e1t bi\u1ec3u khi b\u1ea1n n\u00f3i. T\u1eadp n\u00f3i tr\u01b0\u1edbc g\u01b0\u01a1ng \u0111\u1ec3 bi\u1ebft t\u1ea7n su\u1ea5t b\u1ea1n nh\u00ecn v\u00e0o t\u1edd gi\u1ea5y m\u00e0 kh\u00f4ng n\u00f3i v\u1ea5p. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 th\u1ef1c h\u00e0nh ph\u00e1t bi\u1ec3u tr\u01b0\u1edbc m\u1eb7t m\u1ed9t ng\u01b0\u1eddi b\u1ea1n th\u00e2n v\u00e0 y\u00eau c\u1ea7u h\u1ecd nh\u1eadn x\u00e9t. C\u00f3 l\u1ebd b\u1ea1n mu\u1ed1n n\u00f3i nhi\u1ec1u \u0111i\u1ec1u, t\u00f9y thu\u1ed9c v\u00e0o th\u1eddi gian l\u00e0m vi\u1ec7c c\u1ee7a b\u1ea1n t\u1ea1i n\u01a1i n\u00e0y v\u00e0 n\u00f3 c\u00f3 \u00fd ngh\u0129a nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ed1i v\u1edbi b\u1ea1n. Tuy nhi\u00ean, b\u00e0i ph\u00e1t bi\u1ec3u n\u00e0y kh\u00f4ng ph\u1ea3i l\u00e0 l\u00fac \u0111\u1ec3 n\u00f3i v\u1ec1 t\u1eebng chi ti\u1ebft. H\u00e3y nh\u1edb r\u1eb1ng m\u1ecdi ng\u01b0\u1eddi s\u1ebd c\u1ea7n quay l\u1ea1i l\u00e0m vi\u1ec7c ho\u1eb7c s\u1eed d\u1ee5ng th\u1eddi gian cho nh\u1eefng vi\u1ec7c kh\u00e1c. N\u1ebfu vi\u1ebft s\u00fac t\u00edch, b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n m\u1ed9t b\u00e0i ph\u00e1t bi\u1ec3u \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng trong m\u1ed9t kho\u1ea3ng th\u1eddi gian ng\u1eafn.  M\u1ed9t b\u00e0i ph\u00e1t bi\u1ec3u chia tay th\u01b0\u1eddng d\u00e0i kho\u1ea3ng 5 ph\u00fat. Trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p, 10 ph\u00fat l\u00e0 c\u00f3 th\u1ec3 ch\u1ea5p nh\u1eadn \u0111\u01b0\u1ee3c. Th\u1eddi l\u01b0\u1ee3ng nhi\u1ec1u h\u01a1n n\u00ean \u0111\u01b0\u1ee3c d\u00e0nh ri\u00eang cho c\u00e1c tr\u01b0\u1eddng h\u1ee3p c\u1ef1c k\u1ef3 \u0111\u1eb7c bi\u1ec7t, ch\u1eb3ng h\u1ea1n khi m\u1ed9t nguy\u00ean th\u1ee7 qu\u1ed1c gia t\u1eeb ch\u1ee9c. Nhi\u1ec1u ng\u01b0\u1eddi c\u1ea3m th\u1ea5y lo l\u1eafng khi n\u00f3i tr\u01b0\u1edbc \u0111\u00e1m \u0111\u00f4ng. C\u00f3 r\u1ea5t nhi\u1ec1u th\u1ee7 thu\u1eadt \u0111\u1ec3 gi\u00fap b\u1ea1n kh\u1eafc ph\u1ee5c n\u1ed7i s\u1ee3 n\u1ebfu c\u1ea7n thi\u1ebft. H\u00e3y \u0111\u1ea3m b\u1ea3o b\u1ea1n th\u1ef1c h\u00e0nh b\u00e0i ph\u00e1t bi\u1ec3u nhi\u1ec1u l\u1ea7n; sau \u0111\u00f3, chu\u1ea9n b\u1ecb tinh th\u1ea7n \u0111\u1ec3 \u0111\u1ee9ng tr\u01b0\u1edbc m\u1ed9t nh\u00f3m ng\u01b0\u1eddi.  H\u00e3y hi\u1ec3u r\u1eb1ng b\u1ea1n c\u00f3 th\u1ec3 ph\u1ea1m sai l\u1ea7m. H\u00e3y chu\u1ea9n b\u1ecb tinh th\u1ea7n. \u0110\u1eebng t\u1ef1 \u0111\u1ed5 l\u1ed7i cho m\u00ecnh n\u1ebfu \u0111i\u1ec1u \u0111\u00f3 x\u1ea3y ra. B\u1ea1n n\u00ean th\u1eeba nh\u1eadn n\u00f3 v\u00e0 ti\u1ebfp t\u1ee5c c\u1ed1 g\u1eafng. B\u1ea1n th\u1eadm ch\u00ed c\u00f3 th\u1ec3 t\u1ef1 c\u01b0\u1eddi \u0111\u1ec3 gi\u00fap kh\u00e1n gi\u1ea3 tho\u1ea3i m\u00e1i. T\u1eadp trung v\u00e0o nh\u1eefng ng\u01b0\u1eddi c\u00f3 v\u1ebb ch\u00fa t\u00e2m v\u1edbi b\u00e0i ph\u00e1t bi\u1ec3u c\u1ee7a b\u1ea1n. N\u1ebfu h\u1ecd g\u1eadt \u0111\u1ea7u, m\u1ec9m c\u01b0\u1eddi, ho\u1eb7c ch\u0103m ch\u00fa nh\u00ecn b\u1ea1n, h\u00e3y t\u1eadp trung v\u00e0o h\u1ecd. N\u0103ng l\u01b0\u1ee3ng c\u1ee7a h\u1ecd s\u1ebd gi\u00fap b\u1ea1n t\u1ef1 tin.", "summary": "T\u1ef1 \u0111\u1ecdc l\u1ea1i b\u00e0i ph\u00e1t bi\u1ec3u. Gi\u1eef b\u00e0i ph\u00e1t bi\u1ec3u ng\u1eafn g\u1ecdn. Ph\u00e1t bi\u1ec3u v\u1edbi s\u1ef1 t\u1ef1 tin."}
{"source": "    Forgotten Password Wizard (Thu\u1eadt s\u0129 Qu\u00ean M\u1eadt kh\u1ea9u) s\u1ebd hi\u1ec3n th\u1ecb tr\u00ean m\u00e0n h\u00ecnh.  \" \" B\u1ea1n s\u1ebd c\u1ea7n \u0111\u1ebfn \u1ed5 c\u1ee9ng di \u0111\u1ed9ng n\u00e0y trong tr\u01b0\u1eddng h\u1ee3p qu\u00ean m\u1eadt kh\u1ea9u Windows 7.", "summary": "Cho m\u1ed9t \u1ed5 \u0111\u0129a di \u0111\u1ed9ng v\u00e0o trong m\u00e1y t\u00ednh c\u1ee7a b\u1ea1n, ch\u1eb3ng h\u1ea1n nh\u01b0 flash drive. B\u1ea5m v\u00e0o n\u00fat \"Start\", sau \u0111\u00f3 ch\u1ecdn \"Control Panel\" (B\u1ea3ng \u0110i\u1ec1u khi\u1ec3n). B\u1ea5m v\u00e0o \"User Accounts and Family Safety\" (T\u00e0i kho\u1ea3n Ng\u01b0\u1eddi d\u00f9ng v\u00e0 An to\u00e0n Gia \u0111\u00ecnh). Ch\u1ecdn \"User Accounts\" (T\u00e0i kho\u1ea3n Ng\u01b0\u1eddi d\u00f9ng). B\u1ea5m v\u00e0o \"Create a password reset disk\" (T\u1ea1o \u0111\u0129a c\u00e0i l\u1ea1i m\u1eadt kh\u1ea9u) t\u1eeb b\u1ea3ng b\u00ean tr\u00e1i c\u1ee7a User Accounts. B\u1ea5m v\u00e0o \"Next\" trong wizard, v\u00e0 ch\u1ecdn \u1ed5 \u0111\u0129a di \u0111\u1ed9ng c\u1ee7a b\u1ea1n t\u1eeb c\u1eeda s\u1ed5 th\u1ea3 xu\u1ed1ng. G\u00f5 m\u1eadt kh\u1ea9u Windows 7 hi\u1ec7n t\u1ea1i c\u1ee7a b\u1ea1n, sau \u0111\u00f3 b\u1ea5m \"Next. B\u1ea5m v\u00e0o \"Finish. Th\u00e1o \u1ed5 c\u1ee9ng di \u0111\u1ed9ng ra kh\u1ecfi m\u00e1y t\u00ednh, v\u00e0 c\u1ea5t n\u00f3 \u1edf n\u01a1i an to\u00e0n."}
{"source": "Trong khi y\u00eau c\u1ea7u c\u00f4ng vi\u1ec7c v\u00e0 cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y lu\u00f4n ti\u1ebfp di\u1ec5n, \u00fd ch\u00ed v\u00e0 \u0111am m\u00ea c\u1ee7a ch\u00fang ta \u0111\u00f4i khi kh\u00f4ng h\u01b0\u1edbng t\u1edbi nhi\u1ec7m v\u1ee5. Ch\u00fang ta \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 th\u1ea5p. \u0110i\u1ec1u \u0111\u00f3 khi\u1ebfn ta kh\u00f3 l\u00f2ng m\u00e0 ho\u00e0n th\u00e0nh nhi\u1ec7m v\u1ee5 h\u00e0ng ng\u00e0y. Trong nh\u1eefng l\u00fac c\u00f3 n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c th\u1ea5p, ch\u00fang ta c\u1ea7n nh\u1eafc nh\u1edf b\u1ea3n th\u00e2n \u0111\u1ec3 lu\u00f4n \u0111\u01b0\u1ee3c \u0111\u1ed9ng vi\u00ean. H\u00e3y t\u00ecm c\u00e1ch gi\u00fap b\u1ea1n ch\u00fa t\u00e2m v\u00e0o vi\u1ec7c c\u1ea7n ho\u00e0n th\u00e0nh v\u00e0 lu\u00f4n t\u1eadp trung.  Ghi nh\u1edb m\u1ee5c ti\u00eau d\u00e0i h\u1ea1n. N\u1ebfu b\u1ecb n\u1ea3n ch\u00ed, h\u00e3y nh\u00ecn nh\u1eadn l\u1ea1i v\u00e0 c\u1ed1 g\u1eafng c\u00f3 \u0111\u01b0\u1ee3c t\u1ea7m nh\u00ecn v\u1ec1 s\u1ef1 vi\u1ec7c. B\u1ea1n \u0111ang l\u00e0m g\u00ec? T\u1ea1i sao? Nh\u1eafc nh\u1edf b\u1ea3n th\u00e2n r\u1eb1ng b\u1ea1n \u0111\u00e3 l\u00e0m vi\u1ec7c ch\u0103m ch\u1ec9 ra sao, v\u00e0 nh\u1edb l\u00e0 gi\u1eef v\u1eefng phong \u0111\u1ed9 th\u00ec d\u1ec5 d\u00e0ng h\u01a1n l\u00e0 b\u1ecb th\u1ee5t l\u00f9i v\u00e0 r\u1ed3i \u0111u\u1ed5i theo \u0111\u1ec3 b\u1eaft k\u1ecbp sau \u0111\u00f3. Di\u1ec5n t\u1eadp l\u1ea1i th\u00e0nh c\u00f4ng tr\u01b0\u1edbc \u0111\u00e2y. Nh\u1edb l\u1ea1i th\u1eddi \u0111i\u1ec3m b\u1ea1n \u0111\u00e3 ho\u00e0n th\u00e0nh vi\u1ec7c g\u00ec \u0111\u00f3 quan tr\u1ecdng \u2014 c\u00f3 th\u1ec3 l\u00e0 gi\u00e0nh gi\u1ea3i th\u01b0\u1edfng \"nh\u00e2n vi\u00ean c\u1ee7a n\u0103m\" ho\u1eb7c c\u00f3 \u0111\u01b0\u1ee3c s\u1ef1 c\u00f4ng nh\u1eadn \u0111\u1eb7c bi\u1ec7t v\u00ec ho\u1ea1t \u0111\u1ed9ng t\u00ecnh nguy\u1ec7n. H\u00e3y nh\u1edb v\u1ec1 k\u1ef7 ni\u1ec7m t\u1ed1t \u0111\u1eb9p.  B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 th\u1eed nh\u1eafc nh\u1edf b\u1ea3n th\u00e2n v\u1ec1 th\u1ebf m\u1ea1nh c\u1ee7a m\u00ecnh. Vi\u1ebft ra nh\u1eefng l\u0129nh v\u1ef1c m\u00e0 b\u1ea1n c\u00f3 k\u1ef9 n\u0103ng v\u00e0 c\u00f3 \u0111i\u1ec3m m\u1ea1nh. \u00dd th\u1ee9c v\u1ec1 b\u1ea3n th\u00e2n \u0111\u01b0\u1ee3c t\u0103ng c\u01b0\u1eddng c\u00f3 th\u1ec3 l\u00e0 ngu\u1ed3n \u0111\u1ed9ng vi\u00ean m\u1ea1nh m\u1ebd.  L\u01b0u gi\u1eef th\u00e0nh t\u00edch m\u1ed7i ng\u00e0y. D\u00e0nh bu\u1ed5i t\u1ed1i \u0111\u1ec3 xem x\u00e9t v\u00e0 nh\u00ecn nh\u1eadn \u0111i\u1ec1u m\u00e0 b\u1ea1n \u0111\u00e3 ho\u00e0n th\u00e0nh. H\u00e3y d\u00e0nh ra v\u00e0i ph\u00fat. T\u1ea1o danh s\u00e1ch th\u00e0nh t\u00edch. C\u00f3 th\u1ec3 b\u1ea1n s\u1ebd ng\u1ea1c nhi\u00ean v\u1edbi s\u1ed1 l\u01b0\u1ee3ng c\u00f4ng vi\u1ec7c \u0111\u01b0\u1ee3c li\u1ec7t k\u00ea.  N\u1ebfu nguy\u00ean nh\u00e2n khi\u1ebfn b\u1ea1n m\u1ec7t m\u1ecfi tr\u1edf n\u00ean nghi\u00eam tr\u1ecdng h\u01a1n, c\u00e2n nh\u1eafc s\u1eed d\u1ee5ng ng\u00e0y ngh\u1ec9 ho\u1eb7c c\u00f3 k\u1ebf ho\u1ea1ch d\u00e0nh m\u1ed9t ng\u00e0y d\u1ecbp cu\u1ed1i tu\u1ea7n cho b\u1ea3n th\u00e2n. H\u00e3y ngh\u1ec9 ng\u01a1i v\u00e0 t\u1eadp trung t\u00e1i t\u1ea1o n\u0103ng l\u01b0\u1ee3ng. S\u1ef1 ki\u1ec7n cu\u1ed9c s\u1ed1ng hi\u1ebfm khi di\u1ec5n ra ch\u00ednh x\u00e1c nh\u01b0 d\u1ef1 \u0111\u1ecbnh. Ch\u00fang ta g\u1eb7p ph\u1ea3i nhi\u1ec1u v\u1ea5n \u0111\u1ec1 kh\u00f4ng mong \u0111\u1ee3i li\u00ean quan t\u1edbi c\u00f4ng vi\u1ec7c, t\u00e0i ch\u00ednh, ho\u1eb7c gia \u0111\u00ecnh, v\u00e0 quan tr\u1ecdng l\u00e0 s\u1eb5n s\u00e0ng th\u00edch nghi. S\u1ef1 linh ho\u1ea1t c\u1ea7n c\u00f3 t\u01b0 duy c\u1edfi m\u1edf, s\u1eb5n s\u00e0ng ch\u1ea5p nh\u1eadn thay \u0111\u1ed5i, v\u00e0 th\u1ec9nh tho\u1ea3ng \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh \u0111au th\u01b0\u01a1ng. Kh\u00f4ng c\u00f3 s\u1ef1 linh ho\u1ea1t, b\u1ea1n c\u00f3 th\u1ec3 th\u1ea5y b\u1ea3n th\u00e2n m\u1ea5t \u0111i nhi\u1ec1u c\u01a1 h\u1ed9i.  M\u1ed9t c\u00e1ch \u0111\u1ec3 tr\u1edf n\u00ean linh ho\u1ea1t l\u00e0 chu\u1ea9n b\u1ecb tr\u01b0\u1edbc cho m\u1ecdi kh\u1ea3 n\u0103ng. Suy ngh\u0129 xem \u0111i\u1ec1u g\u00ec s\u1ebd x\u1ea3y ra trong t\u01b0\u01a1ng lai, v\u00e0 c\u00e2n nh\u1eafc nhi\u1ec1u vi\u1ec5n c\u1ea3nh ho\u1eb7c t\u1ea7m nh\u00ecn kh\u00e1c nhau. N\u00f3i c\u00e1ch kh\u00e1c, h\u00e3y nh\u00ecn nh\u1eadn s\u1ef1 vi\u1ec7c bao qu\u00e1t. S\u1eb5n l\u00f2ng h\u1ecdc k\u1ef9 n\u0103ng m\u1edbi, ph\u01b0\u01a1ng ph\u00e1p, ho\u1eb7c c\u00e1ch \u0111\u1ec3 ho\u00e0n th\u00e0nh nhi\u1ec7m v\u1ee5. Ch\u1eb3ng h\u1ea1n, thay v\u00ec b\u0103n kho\u0103n l\u00fd do t\u1ea1i sao b\u1ea1n m\u1ea5t c\u01a1 h\u1ed9i th\u0103ng ch\u1ee9c g\u1ea7n \u0111\u00e2y, h\u00e3y t\u00ecm c\u00e1ch \u0111\u1ec3 thay \u0111\u1ed5i v\u00e0 s\u1ebd c\u1ea3i thi\u1ec7n hi\u1ec7u qu\u1ea3 v\u00e0 n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c. Ch\u1ea5p nh\u1eadn r\u1ee7i ro. Th\u00e0nh c\u00f4ng kh\u00f4ng \u0111\u1ebfn d\u1ec5 d\u00e0ng. Ch\u00fang ta th\u01b0\u1eddng ph\u1ea3i ch\u1ea5p nh\u1eadn r\u1ee7i ro \u0111\u1ec3 gi\u00e0nh \u0111\u01b0\u1ee3c c\u01a1 h\u1ed9i c\u00f3 l\u1ee3i. V\u00e0 n\u1ebfu ta th\u1ea5t b\u1ea1i, ta v\u1eabn c\u00f3 th\u1ec3 r\u00fat ra b\u00e0i h\u1ecdc t\u1eeb th\u1ea5t b\u1ea1i v\u00e0 \u00e1p d\u1ee5ng v\u00e0o t\u01b0\u01a1ng lai.  \u0110\u1eebng ng\u1ea7n ng\u1ea1i \u0111\u1ec3 b\u1ed9c l\u1ed9 c\u1ea3m x\u00fac m\u1ed9t ch\u00fat. Th\u00fac \u00e9p b\u1ea3n th\u00e2n tho\u00e1t kh\u1ecfi ho\u00e0n c\u1ea3nh m\u00e0 b\u1ea1n \u0111\u00e3 quen thu\u1ed9c. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 kh\u00f3 ch\u1ecbu. C\u0169ng b\u00ecnh th\u01b0\u1eddng khi c\u1ea3m nh\u1eadn theo c\u00e1ch \u0111\u00f3, v\u00e0 \u00edt nh\u1ea5t v\u1ec1 m\u1eb7t ri\u00eang t\u01b0, b\u1ea1n t\u1ef1 bi\u1ec7n minh \u0111\u1ec3 x\u1ea3 h\u01a1i, ngh\u1ec9 ng\u01a1i. Khi theo \u0111u\u1ed5i m\u1ee5c ti\u00eau, trong c\u1ea3 c\u00f4ng vi\u1ec7c v\u00e0 cu\u1ed9c s\u1ed1ng, s\u1ebd h\u1eefu \u00edch khi bi\u1ebft \u0111\u01b0\u1ee3c khi n\u00e0o th\u00ec d\u1eebng l\u1ea1i, ngh\u1ec9 gi\u1ea3i lao, v\u00e0 th\u01b0 gi\u00e3n. Vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh nh\u1ecbp \u0111\u1ed9 s\u1ebd c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n, trong khi t\u1ea1o cho b\u1ea1n \u0111i\u1ec1u ki\u1ec7n kh\u1edfi \u0111\u1ea7u m\u1edbi m\u1ebb v\u1edbi \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng.  Thi\u1ebft l\u1eadp nh\u1ecbp \u0111\u1ed9 ph\u00f9 h\u1ee3p c\u0169ng d\u1ec5 d\u00e0ng nh\u01b0 \u0111\u1ec3 b\u1ea3n th\u00e2n th\u1ec9nh tho\u1ea3ng ngh\u1ec9 gi\u1ea3i lao khi l\u00e0m vi\u1ec7c, ho\u1eb7c thay \u0111\u1ed5i nhi\u1ec7m v\u1ee5 th\u1eadt th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 gi\u1ea3m b\u1edbt c\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi, ch\u00e1n n\u1ea3n. L\u1eafng nghe t\u00e2m tr\u00ed v\u00e0 c\u01a1 th\u1ec3. N\u1ebfu c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi v\u00e0 sa s\u00fat tinh th\u1ea7n l\u1eb7p \u0111i l\u1eb7p l\u1ea1i, h\u00e3y ngh\u1ec9 ng\u01a1i. B\u1ea1n kh\u00f4ng th\u1ec3 l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 tr\u1eeb phi b\u1ea1n c\u00f3 n\u0103ng l\u01b0\u1ee3ng v\u00e0 t\u1eadp trung. N\u1ebfu c\u00f3 th\u1ec3, d\u00e0nh 1 ti\u1ebfng \u0111\u1ed3ng h\u1ed3 \u0103n tr\u01b0a v\u00e0 \u0111i b\u1ed9. Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c m\u1ed7i \u0111\u00eam \u0111\u1ec3 th\u1ee9c d\u1eady v\u1edbi c\u1ea3m gi\u00e1c t\u01b0\u01a1i m\u1edbi \u2014 th\u01b0\u1eddng th\u00ec kho\u1ea3ng 8 ti\u1ebfng l\u00e0 \u0111\u1ee7. Th\u00f3i quen ng\u1ee7 \u0111\u1ee7 gi\u1ea5c cho ph\u00e9p ch\u1ee9c n\u0103ng n\u00e3o b\u1ed9 ho\u1ea1t \u0111\u1ed9ng m\u1ee9c t\u1ed1i \u01b0u, trong khi thi\u1ebfu ng\u1ee7 s\u1ebd khi\u1ebfn b\u1ea1n hay nh\u0103n nh\u00f3, m\u1ec7t m\u1ecfi, v\u00e0 \u0111\u1ea7u \u00f3c n\u1eb7ng n\u1ec1.  T\u1eadn h\u01b0\u1edfng ni\u1ec1m vui cu\u1ed9c s\u1ed1ng. Ngo\u00e0i kia l\u00e0 m\u1ed9t th\u1ebf gi\u1edbi r\u1ed9ng l\u1edbn v\u1edbi \u00e2m nh\u1ea1c, phim \u1ea3nh v\u00e0 s\u00e1ch hay, m\u1ed7i \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 ph\u00e1t huy kh\u1ea3 n\u0103ng t\u1ed1t nh\u1ea5t c\u1ee7a b\u1ea1n. H\u00e3y u\u1ed1ng c\u00e0 ph\u00ea ho\u1eb7c \u0111i ch\u01a1i v\u1edbi b\u1ea1n b\u00e8 ho\u1eb7c nh\u1eefng ng\u01b0\u1eddi y\u00eau th\u01b0\u01a1ng. M\u1ed9t n\u1ed9i t\u00e2m n\u0103ng \u0111\u1ed9ng v\u00e0 cu\u1ed9c s\u1ed1ng x\u00e3 h\u1ed9i c\u00f3 th\u1ec3 mang l\u1ea1i cho b\u1ea1n s\u1ef1 c\u00e2n b\u1eb1ng l\u00e0nh m\u1ea1nh. Ng\u01b0\u1eddi theo ch\u1ee7 ngh\u0129a ho\u00e0n h\u1ea3o \u0111\u00f4i khi g\u1eb7p v\u1ea5n \u0111\u1ec1 v\u1edbi vi\u1ec7c \u0111\u1eb7t ra s\u1ef1 \u01b0u ti\u00ean. \u0110\u1ed1i v\u1edbi h\u1ecd, m\u1ed7i nhi\u1ec7m v\u1ee5, d\u00f9 l\u1edbn hay nh\u1ecf, \u0111\u1ec1u c\u1ea7n \u0111\u01b0\u1ee3c ho\u00e0n th\u00e0nh to\u00e0n v\u1eb9n, kh\u00f4ng l\u1ed7i.  Tuy nhi\u00ean, trong th\u1ef1c t\u1ebf nhi\u1ec1u th\u1eed th\u00e1ch, th\u00ec th\u00e1i \u0111\u1ed9 n\u00e0y d\u1eabn \u0111\u1ebfn nhi\u1ec1u c\u0103ng th\u1eb3ng. Chuy\u00ean gia s\u1ee9c kh\u1ecfe tinh th\u1ea7n \u0111\u1ec1 ngh\u1ecb n\u00ean h\u1ecfi \"Chuy\u1ec7n g\u00ec c\u1ea7n b\u00e2y gi\u1edd?\" v\u00e0 x\u00e1c nh\u1eadn \u0111i\u1ec1u g\u00ec th\u1eadt s\u1ef1 kh\u1ea9n c\u1ea5p v\u00e0 \u0111i\u1ec1u g\u00ec c\u00f3 m\u1ee9c \u01b0u ti\u00ean th\u1ea5p h\u01a1n.  Ch\u00fa \u00fd \u0111\u1ebfn th\u1eddi \u0111i\u1ec3m b\u1ea1n kh\u00f4ng \u0111\u01b0a ra l\u1ef1a ch\u1ecdn hi\u1ec7u qu\u1ea3 trong th\u1eddi gian m\u00e0 b\u1ea1n d\u00f9ng, n\u1ebfu c\u00f3. H\u00e3y t\u1ef1 \u0111i\u1ec1u ch\u1ec9nh cho \u0111\u00fang. B\u1ea1n c\u00f3 th\u1ec3 th\u1eed vi\u1ebft ra nhi\u1ec7m v\u1ee5 v\u00e0 sau \u0111\u00f3 \u0111\u1eb7t ch\u00fang theo h\u1ec7 th\u1ed1ng c\u1ea5p b\u1eadc. M\u1ed9t v\u00e0i nhi\u1ec7m v\u1ee5 s\u1ebd l\u00e0 \"A\". Ch\u00fang l\u00e0 nh\u1eefng \u0111i\u1ec1u m\u00e0 b\u1ea1n c\u1ea7n t\u1eadp trung nhi\u1ec1u nh\u1ea5t ho\u1eb7c r\u1ea5t c\u1ea5p b\u00e1ch. \u0110\u00e1nh gi\u00e1 nh\u1eefng nhi\u1ec7m v\u1ee5 c\u00f3 t\u1ea7m quan tr\u1ecdng th\u1ea5p h\u01a1n \u1edf m\u1ee9c B, C, ho\u1eb7c D. Th\u1ef1c hi\u1ec7n nhi\u1ec7m v\u1ee5 quan tr\u1ecdng nh\u1ea5t trong danh s\u00e1ch tr\u01b0\u1edbc ti\u00ean trong ng\u00e0y, c\u00f3 l\u1ebd l\u00e0 kho\u1ea3ng 90 ph\u00fat.  Sau \u0111\u00f3, v\u00e0o bu\u1ed5i t\u1ed1i, d\u00e0nh 10 \u0111\u1ebfn 15 ph\u00fat suy ng\u1eabm v\u1ec1 \u0111i\u1ec1u m\u00e0 b\u1ea1n mu\u1ed1n ho\u00e0n th\u00e0nh trong ng\u00e0y ti\u1ebfp theo. H\u00e3y t\u1ea1o m\u1ed9t d\u00e0n \u00fd n\u1ebfu c\u1ea7n thi\u1ebft.", "summary": "\u0110\u1ed9ng vi\u00ean b\u1ea3n th\u00e2n. Tr\u1edf n\u00ean linh ho\u1ea1t. \u0110i\u1ec1u ch\u1ec9nh nh\u1ecbp \u0111\u1ed9 b\u1ea3n th\u00e2n ch\u1eadm l\u1ea1i. Ki\u1ec3m so\u00e1t th\u1eddi gian s\u00e1ng su\u1ed1t."}
{"source": "Ch\u1ea1m v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng Facebook v\u1edbi ch\u1eef \"f\" m\u00e0u tr\u1eafng tr\u00ean n\u1ec1n xanh. N\u1ebfu \u0111\u00e3 \u0111\u0103ng nh\u1eadp, thao t\u00e1c n\u00e0y \u0111\u01b0a b\u1ea1n \u0111\u1ebfn ph\u1ea7n B\u1ea3ng tin. N\u1ebfu ch\u01b0a \u0111\u0103ng nh\u1eadp v\u00e0o Facebook, b\u1ea1n g\u00f5 \u0111\u1ecba ch\u1ec9 email (ho\u1eb7c s\u1ed1 \u0111i\u1ec7n tho\u1ea1i) v\u00e0 m\u1eadt kh\u1ea9u r\u1ed3i ch\u1ecdn Log In (\u0110\u0103ng nh\u1eadp). Thao t\u00e1c n\u00e0y m\u1edf ra l\u1ecbch s\u1eed th\u00f4ng b\u00e1o c\u1ee7a b\u1ea1n. Bi\u1ec3u t\u01b0\u1ee3ng d\u1ea5u ba ch\u1ea5m n\u00e0y \u1edf b\u00ean ph\u1ea3i m\u1ed7i th\u00f4ng b\u00e1o. B\u1ea1n s\u1ebd th\u1ea5y xu\u1ea5t hi\u1ec7n m\u1ed9t tr\u00ecnh \u0111\u01a1n sau khi b\u1ea5m v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 ch\u1ea1m v\u00e0 gi\u1eef th\u00f4ng b\u00e1o. Thao t\u00e1c n\u00e0y s\u1ebd x\u00f3a th\u00f4ng b\u00e1o trong \"Notifications\" (Th\u00f4ng b\u00e1o) v\u00e0 nh\u1eadt k\u00fd ho\u1ea1t \u0111\u1ed9ng. B\u1ea1n c\u00f3 th\u1ec3 l\u1eb7p l\u1ea1i quy tr\u00ecnh n\u00e0y cho m\u1ed7i th\u00f4ng b\u00e1o c\u1ea7n x\u00f3a.", "summary": "M\u1edf Facebook. Ch\u1ecdn bi\u1ec3u t\u01b0\u1ee3ng \"Notifications\" (Th\u00f4ng b\u00e1o) h\u00ecnh chi\u1ebfc chu\u00f4ng \u1edf b\u00ean d\u01b0\u1edbi m\u00e0n h\u00ecnh. Ch\u1ecdn \u22ef. Ch\u1ecdn Hide this notification (\u1ea8n th\u00f4ng b\u00e1o n\u00e0y) trong tr\u00ecnh \u0111\u01a1n v\u1eeba hi\u1ec3n th\u1ecb."}
{"source": "N\u01b0\u1edbc \u0111\u1ecdng l\u00e0 m\u00f4i tr\u01b0\u1eddng sinh s\u00f4i cho \u1ea5u tr\u00f9ng mu\u1ed7i. B\u1ea1n c\u1ea7n th\u01b0\u1eddng xuy\u00ean d\u1ecdn d\u1eb9p c\u00e1c th\u00f9ng n\u01b0\u1edbc m\u01b0a, b\u1ec3 b\u01a1i phao tr\u1ebb em, b\u00e1t n\u01b0\u1edbc u\u1ed1ng c\u1ee7a th\u00fa c\u01b0ng v\u00e0 c\u00e1c v\u1eadt ch\u1ee9a n\u01b0\u1edbc kh\u00e1c. \u0110\u1ed1i v\u1edbi c\u00e1c v\u0169ng n\u01b0\u1edbc \u0111\u1ecdng v\u00e0 c\u00e1c ngu\u1ed3n n\u01b0\u1edbc kh\u00e1c kh\u00f4ng \u0111\u1ed5 \u0111i \u0111\u01b0\u1ee3c, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng thu\u1ed1c di\u1ec7t \u1ea5u tr\u00f9ng mu\u1ed7i. Lu\u00f4n \u0111\u1ecdc c\u1ea3nh b\u00e1o tr\u00ean nh\u00e3n thu\u1ed1c di\u1ec7t c\u00f4n tr\u00f9ng \u0111\u1ec3 xem n\u01b0\u1edbc \u0111\u00e3 \u0111\u01b0\u1ee3c x\u1eed l\u00fd thu\u1ed1c c\u00f3 an to\u00e0n cho tr\u1ebb em v\u00e0 v\u1eadt nu\u00f4i kh\u00f4ng. C\u00e1c s\u1ea3n ph\u1ea9m d\u00f9ng ch\u1ea5t di\u1ec7t khu\u1ea9n \u0111\u1ec3 di\u1ec7t \u1ea5u tr\u00f9ng mu\u1ed7i thay v\u00ec h\u00f3a ch\u1ea5t th\u01b0\u1eddng an to\u00e0n h\u01a1n cho c\u00e1c lo\u00e0i v\u1eadt kh\u00e1c. \u0110\u00e2y l\u00e0 c\u00e1c ngu\u1ed3n n\u01b0\u1edbc \u0111\u1ecdng, do \u0111\u00f3 c\u0169ng l\u00e0 n\u01a1i sinh s\u00f4i c\u1ee7a b\u1ecd g\u1eady m\u00e0 c\u00f3 th\u1ec3 b\u1ea1n kh\u00f4ng \u0111\u1ec3 \u00fd. B\u1ea1n c\u0169ng c\u1ea7n th\u01b0\u1eddng xuy\u00ean d\u1ecdn d\u1eb9p c\u00e1c \u0111\u1ed1ng b\u1eeba b\u1ed9n trong s\u00e2n, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u00e0o m\u00f9a m\u01b0a. Vi\u1ec7c x\u00e9n c\u1ecf v\u00e0 t\u1ec9a c\u00e2y s\u1ebd gi\u00fap gi\u1ea3m kh\u1ea3 n\u0103ng s\u01b0\u01a1ng ho\u1eb7c n\u01b0\u1edbc m\u01b0a \u0111\u1ecdng l\u1ea1i. T\u01b0\u1edbi v\u01b0\u1eddn \u0111\u1ee7 l\u01b0\u1ee3ng n\u01b0\u1edbc c\u1ea7n thi\u1ebft sao cho \u0111\u1ea5t \u1ea9m nh\u01b0ng kh\u00f4ng \u01b0\u1edbt s\u0169ng ho\u1eb7c t\u1ea1o th\u00e0nh c\u00e1c v\u0169ng n\u01b0\u1edbc \u0111\u1ecdng.", "summary": "X\u1eed l\u00fd ho\u1eb7c \u0111\u1ed5 h\u1ebft n\u01b0\u1edbc \u0111\u1ecdng. L\u00e0m v\u1ec7 sinh c\u00e1c \u0111\u1ed1ng r\u00e1c v\u00e0 r\u00e3nh n\u01b0\u1edbc. X\u00e9n c\u1ecf, t\u1ec9a c\u00e1c b\u1ee5i c\u00e2y v\u00e0 lo\u1ea1i b\u1ecf c\u00e1c v\u0169ng n\u01b0\u1edbc."}
{"source": "Thu\u1ed1c nhu\u1ed9m t\u00f3c t\u1eeb th\u01b0\u01a1ng hi\u1ec7u b\u00ecnh d\u00e2n (b\u00e1n \u1edf hi\u1ec7u thu\u1ed1c) th\u01b0\u1eddng c\u00f3 ch\u1ea5t l\u01b0\u1ee3ng k\u00e9m h\u01a1n lo\u1ea1i \u0111\u01b0\u1ee3c d\u00f9ng \u1edf salon. C\u00e1c c\u1eeda h\u00e0ng b\u00e1n s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c s\u1eafc \u0111\u1eb9p c\u00f3 \u0111\u1ea7y \u0111\u1ee7 c\u00e1c s\u1ea3n ph\u1ea9m v\u00e0 d\u1ee5ng c\u1ee5 ch\u1ea5t l\u01b0\u1ee3ng chuy\u00ean nghi\u1ec7p. Guardian l\u00e0 m\u1ed9t trong nh\u1eefng chu\u1ed7i c\u1eeda h\u00e0ng ch\u0103m s\u00f3c s\u1eafc \u0111\u1eb9p qu\u1ed1c t\u1ebf n\u1ed5i ti\u1ebfng nh\u1ea5t. B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm xem c\u00f3 c\u1eeda h\u00e0ng n\u00e0o (ho\u1eb7c c\u1eeda h\u00e0ng t\u01b0\u01a1ng t\u1ef1) g\u1ea7n n\u01a1i \u1edf kh\u00f4ng. B\u1ed9t t\u1ea9y tr\u1eafng t\u00f3c \u0111\u01b0\u1ee3c b\u00e1n trong t\u00fai ho\u1eb7c \u1ed1ng. N\u1ebfu b\u1ea1n mu\u1ed1n t\u1ea9y m\u00e0u t\u00f3c nhi\u1ec1u h\u01a1n m\u1ed9t l\u1ea7n, mua d\u1ea1ng \u1ed1ng s\u1ebd ti\u1ebft ki\u1ec7m h\u01a1n v\u1ec1 l\u00e2u d\u00e0i. Kem tr\u1ee3 nhu\u1ed9m t\u00f3c ph\u1ea3n \u1ee9ng v\u1edbi b\u1ed9t \u0111\u1ec3 t\u1ea9y tr\u1eafng m\u00e0u t\u00f3c. S\u1ea3n ph\u1ea9m c\u00f3 c\u01b0\u1eddng \u0111\u1ed9 \u0111a d\u1ea1ng, t\u1eeb 10 \u0111\u1ebfn 40; c\u01b0\u1eddng \u0111\u1ed9 c\u00e0ng cao th\u00ec c\u00e0ng c\u00f3 kh\u1ea3 n\u0103ng bi\u1ebfn t\u00f3c th\u00e0nh m\u00e0u v\u00e0ng hoe nhanh h\u01a1n, nh\u01b0ng c\u0169ng g\u00e2y h\u01b0 t\u1ed5n nhi\u1ec1u h\u01a1n cho t\u00f3c.  Nhi\u1ec1u chuy\u00ean gia t\u1ea1o ki\u1ec3u t\u00f3c khuy\u1ebfn ngh\u1ecb d\u00f9ng s\u1ea3n ph\u1ea9m c\u00f3 c\u01b0\u1eddng \u0111\u1ed9 10 \u0111\u1ebfn 20. H\u1ed7n h\u1ee3p s\u1ebd m\u1ea5t nhi\u1ec1u th\u1eddi gian h\u01a1n \u0111\u1ec3 l\u00e0m s\u00e1ng m\u00e0u t\u00f3c nh\u01b0ng \u00edt g\u00e2y h\u01b0 t\u1ed5n h\u01a1n nhi\u1ec1u so v\u1edbi s\u1ea3n ph\u1ea9m c\u01b0\u1eddng \u0111\u1ed9 m\u1ea1nh. N\u1ebfu c\u00f3 m\u00e1i t\u00f3c m\u1ecfng v\u00e0 d\u1ec5 h\u01b0 t\u1ed5n, b\u1ea1n n\u00ean d\u00f9ng s\u1ea3n ph\u1ea9m tr\u1ee3 nhu\u1ed9m c\u01b0\u1eddng \u0111\u1ed9 10. \u0110\u1ed1i v\u1edbi t\u00f3c \u0111en, c\u1ee9ng th\u00ec vi\u1ec7c d\u00f9ng s\u1ea3n ph\u1ea9m tr\u1ee3 nhu\u1ed9m c\u01b0\u1eddng \u0111\u1ed9 30 ho\u1eb7c 40 c\u00f3 th\u1ec3 l\u00e0 c\u1ea7n thi\u1ebft.  S\u1ea3n ph\u1ea9m tr\u1ee3 nhu\u1ed9m c\u01b0\u1eddng \u0111\u1ed9 20 l\u00e0 l\u1ef1a ch\u1ecdn an to\u00e0n nh\u1ea5t v\u1ec1 \u0111\u1ed9 hi\u1ec7u qu\u1ea3 v\u00e0 \u0111\u1ed9 d\u1ecbu nh\u1eb9. N\u1ebfu \u0111ang ph\u00e2n v\u00e2n, b\u1ea1n n\u00ean ch\u1ecdn c\u01b0\u1eddng \u0111\u1ed9 n\u00e0y. Toner l\u00e0 s\u1ea3n ph\u1ea9m bi\u1ebfn m\u00e0u t\u00f3c t\u1eeb v\u00e0ng sang tr\u1eafng. Toner c\u00f3 nhi\u1ec1u s\u1eafc \u0111\u1ed9 kh\u00e1c nhau, bao g\u1ed3m xanh d\u01b0\u01a1ng, b\u1ea1c v\u00e0 t\u00edm.  Khi mua toner, b\u1ea1n n\u00ean xem x\u00e9t t\u00f4ng m\u00e0u da v\u00e0 m\u00e0u t\u00f3c. N\u1ebfu t\u00f3c c\u00f3 m\u00e0u qu\u00e1 v\u00e0ng, b\u1ea1n n\u00ean ch\u1ecdn toner t\u01b0\u01a1ng ph\u1ea3n v\u1edbi m\u00e0u v\u00e0ng tr\u00ean b\u1ea3ng m\u00e0u, v\u00ed d\u1ee5 nh\u01b0 xanh d\u01b0\u01a1ng ho\u1eb7c t\u00edm.  M\u1ed9t s\u1ed1 lo\u1ea1i toner c\u1ea7n \u0111\u01b0\u1ee3c tr\u1ed9n v\u1edbi s\u1ea3n ph\u1ea9m tr\u1ee3 nhu\u1ed9m tr\u01b0\u1edbc khi thoa l\u00ean t\u00f3c, c\u00f2n m\u1ed9t s\u1ed1 kh\u00e1c th\u00ec kh\u00f4ng c\u1ea7n. C\u1ea3 hai lo\u1ea1i \u0111\u1ec1u hi\u1ec7u qu\u1ea3 nh\u01b0 nhau. Kem hi\u1ec7u ch\u1ec9nh m\u00e0u t\u00f3c v\u00e0ng \u0111\u1ecf th\u01b0\u1eddng \u0111\u01b0\u1ee3c b\u00e1n trong g\u00f3i nh\u1ecf m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 cho v\u00e0o h\u1ed7n h\u1ee3p t\u1ea9y m\u00e0u t\u00f3c \u0111\u1ec3 gi\u1ea3m m\u00e0u \u0111\u1ed3ng thau. S\u1ea3n ph\u1ea9m n\u00e0y kh\u00f4ng nh\u1ea5t thi\u1ebft khi t\u1ea9y tr\u1eafng t\u00f3c, nh\u01b0ng nhi\u1ec1u ng\u01b0\u1eddi cho bi\u1ebft n\u00f3 r\u1ea5t hi\u1ec7u qu\u1ea3.  T\u00f9y m\u00e0u t\u00f3c m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 quy\u1ebft \u0111\u1ecbnh d\u00f9ng kem hi\u1ec7u ch\u1ec9nh m\u00e0u v\u00e0ng \u0111\u1ecf hay kh\u00f4ng. Ng\u01b0\u1eddi c\u00f3 t\u00f3c m\u00e0u s\u1eabm ho\u1eb7c c\u00f3 s\u1eafc \u0111\u1ecf, cam ho\u1eb7c h\u1ed3ng s\u1ebd nh\u1eadn th\u1ea5y vi\u1ec7c d\u00f9ng kem hi\u1ec7u ch\u1ec9nh m\u00e0u v\u00e0ng \u0111\u1ecf \u0111\u1eb7c bi\u1ec7t h\u1eefu \u00edch khi mu\u1ed1n t\u00f3c tr\u1eafng h\u01a1n. Tr\u1eeb khi m\u00e1i t\u00f3c c\u1ea7n t\u1ea9y tr\u1eafng c\u00f3 m\u00e0u v\u00e0ng tro, c\u00f2n l\u1ea1i th\u00ec b\u1ea1n n\u00ean ch\u1ecdn c\u00e1ch an to\u00e0n l\u00e0 mua kem hi\u1ec7u ch\u1ec9nh m\u00e0u v\u00e0ng \u0111\u1ecf, v\u00ec s\u1ea3n ph\u1ea9m t\u01b0\u01a1ng \u0111\u1ed1i r\u1ebb, ch\u1ec9 kho\u1ea3ng 25 ngh\u00ecn m\u1ed9t g\u00f3i. N\u1ebfu t\u00f3c d\u00e0i, b\u1ea1n c\u1ea7n \u00edt nh\u1ea5t 2 g\u00f3i thu\u1ed1c t\u1ea9y, s\u1ea3n ph\u1ea9m tr\u1ee3 nhu\u1ed9m, kem hi\u1ec7u ch\u1ec9nh m\u00e0u v\u00e0ng \u0111\u1ecf, c\u00f3 th\u1ec3 c\u1ea7n nhi\u1ec1u h\u01a1n. N\u1ebfu kh\u00f4ng ch\u1eafc c\u1ea7n d\u00f9ng bao nhi\u00eau, t\u1ed1t h\u01a1n h\u1ebft b\u1ea1n n\u00ean mua nhi\u1ec1u m\u1ed9t ch\u00fat. G\u00f3i s\u1ea3n ph\u1ea9m ch\u01b0a d\u00f9ng c\u00f3 th\u1ec3 d\u00f9ng khi ch\u1ea5m ch\u00e2n t\u00f3c. T\u00ecm mua s\u1ea3n ph\u1ea9m chuy\u00ean d\u00f9ng cho t\u00f3c v\u00e0ng v\u1eeba \u0111\u01b0\u1ee3c t\u1ea9y tr\u1eafng. C\u00e1c lo\u1ea1i d\u1ea7u g\u1ed9i v\u00e0 d\u1ea7u x\u1ea3 n\u00e0y s\u1ebd c\u00f3 m\u00e0u t\u00edm \u0111\u1eadm ho\u1eb7c t\u00edm-xanh d\u01b0\u01a1ng \u0111\u1eadm.  D\u1ea7u g\u1ed9i m\u00e0u t\u00edm \u0111\u01b0\u1ee3c khuy\u00ean d\u00f9ng \u0111\u1ec3 lo\u1ea1i b\u1ecf t\u00f4ng m\u00e0u \u0111\u1ed3ng thau v\u00e0 m\u00e0u v\u00e0ng kh\u00f4ng mong mu\u1ed1n tr\u00ean t\u00f3c. D\u00f9 c\u00f3 ti\u1ebft ki\u1ec7m, \u00edt nh\u1ea5t b\u1ea1n v\u1eabn c\u1ea7n mua d\u1ea7u g\u1ed9i v\u00ec d\u1ea7u g\u1ed9i hi\u1ec7u qu\u1ea3 h\u01a1n d\u1ea7u x\u1ea3 trong vi\u1ec7c t\u1ea9y m\u00e0u \u0111\u1ed3ng thau tr\u00ean t\u00f3c. Ngo\u00e0i c\u00e1c nguy\u00ean li\u1ec7u cho v\u00e0o h\u1ed7n h\u1ee3p t\u1ea9y tr\u1eafng t\u00f3c, b\u1ea1n c\u1ea7n c\u00f3 c\u1ecd ch\u1ea3i t\u00f3c, b\u00e1t tr\u1ed9n b\u1eb1ng nh\u1ef1a, th\u00eca nh\u1ef1a, g\u0103ng tay, k\u1eb9p t\u00f3c b\u1eb1ng nh\u1ef1a, kh\u0103n t\u1eafm v\u00e0 m\u00e0ng b\u1ecdc th\u1ef1c ph\u1ea9m ho\u1eb7c m\u0169 tr\u00f9m \u0111\u1ea7u b\u1eb1ng nil\u00f4ng trong su\u1ed1t.   Kh\u00f4ng d\u00f9ng d\u1ee5ng c\u1ee5 kim lo\u1ea1i v\u00ec kim lo\u1ea1i c\u00f3 th\u1ec3 ph\u1ea3n \u1ee9ng v\u1edbi thu\u1ed1c t\u1ea9y. \u0110\u1ed1i v\u1edbi kh\u0103n t\u1eafm, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng kh\u0103n c\u0169; ch\u1ec9 c\u1ea7n \u0111\u1ea3m b\u1ea3o \u0111\u00f3 l\u00e0 chi\u1ebfc kh\u0103n m\u00e0 b\u1ea1n kh\u00f4ng th\u1ea5y ti\u1ebfc khi l\u00e0m b\u1ea9n.", "summary": "\u0110\u1ebfn c\u1eeda h\u00e0ng b\u00e1n s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c s\u1eafc \u0111\u1eb9p. Mua b\u1ed9t t\u1ea9y tr\u1eafng t\u00f3c. Mua kem tr\u1ee3 nhu\u1ed9m t\u00f3c. Mua toner. Mua kem hi\u1ec7u ch\u1ec9nh m\u00e0u v\u00e0ng \u0111\u1ecf (kh\u00f4ng b\u1eaft bu\u1ed9c). \u0110\u1ea3m b\u1ea3o c\u00f3 \u0111\u1ee7 thu\u1ed1c t\u1ea9y cho t\u00f3c. Mua d\u1ea7u g\u1ed9i v\u00e0 d\u1ea7u x\u1ea3 c\u00e2n b\u1eb1ng m\u00e0u t\u00f3c. Mua d\u1ee5ng c\u1ee5 nhu\u1ed9m t\u00f3c."}
{"source": "Nh\u1ea5n v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng \u1ee9ng d\u1ee5ng Yahoo Mail. \u0110\u00f3 l\u00e0 h\u1ed9p m\u00e0u t\u00edm v\u1edbi phong b\u00ec tr\u1eafng c\u00f3 d\u00f2ng ch\u1eef \"Yahoo!\" \u1edf tr\u00ean. N\u1ebfu kh\u00f4ng \u0111\u0103ng nh\u1eadp s\u1eb5n, h\u00e3y nh\u1eadp \u0111\u1ecba ch\u1ec9 email v\u00e0 m\u1eadt kh\u1ea9u r\u1ed3i nh\u1ea5n Sign in (\u0110\u0103ng nh\u1eadp). N\u00fat n\u00e0y n\u1eb1m \u1edf g\u00f3c tr\u00ean b\u00ean tr\u00e1i c\u1ee7a m\u00e0n h\u00ecnh. T\u00f9y ch\u1ecdn n\u00e0y n\u1eb1m g\u1ea7n \u0111\u1ea7u tr\u00ecnh \u0111\u01a1n. T\u00f9y ch\u1ecdn n\u00e0y n\u1eb1m d\u01b0\u1edbi t\u00ean t\u00e0i kho\u1ea3n ch\u00ednh c\u1ee7a b\u1ea1n. \u0110\u01b0\u1eddng d\u1eabn n\u00e0y n\u1eb1m cu\u1ed1i m\u00e0n h\u00ecnh. B\u1ea1n s\u1ebd ph\u1ea3i \u0111i\u1ec1n nh\u1eefng th\u00f4ng tin sau v\u00e0o c\u00e1c tr\u01b0\u1eddng c\u00f3 tr\u00ean trang:  H\u1ecd v\u00e0 t\u00ean \u0110\u1ecba ch\u1ec9 email m\u1edbi M\u1eadt kh\u1ea9u email m\u1edbi S\u1ed1 \u0111i\u1ec7n tho\u1ea1i Ng\u00e0y sinh Gi\u1edbi t\u00ednh (kh\u00f4ng b\u1eaft bu\u1ed9c)  L\u00fac n\u00e0y, Yahoo s\u1ebd g\u1eedi tin nh\u1eafn \u0111\u1ebfn s\u1ed1 \u0111i\u1ec7n tho\u1ea1i \u0111\u01b0\u1ee3c cung c\u1ea5p nh\u1eb1m x\u00e1c th\u1ef1c t\u00e0i kho\u1ea3n c\u1ee7a b\u1ea1n. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 ch\u1ecdn Call me with an Account Key (G\u1ecdi th\u00f4ng b\u00e1o Kh\u00f3a T\u00e0i kho\u1ea3n cho t\u00f4i) n\u1ebfu kh\u00f4ng th\u1ec3 nh\u1eadn tin nh\u1eafn. N\u00f3 s\u1ebd n\u1eb1m trong \u1ee9ng d\u1ee5ng Tin nh\u1eafn c\u1ee7a \u0111i\u1ec7n tho\u1ea1i: \u0111\u00f3 l\u00e0 tin nh\u1eafn t\u1eeb s\u1ed1 \u0111i\u1ec7n tho\u1ea1i c\u00f3 s\u00e1u ch\u1eef s\u1ed1 v\u1edbi n\u1ed9i dung \"[s\u1ed1] is Your Yahoo Account Key\" (Kh\u00f3a T\u00e0i kho\u1ea3n Yahoo c\u1ee7a b\u1ea1n l\u00e0 [s\u1ed1]). \u0110\u1ea3m b\u1ea3o r\u1eb1ng \u1ee9ng d\u1ee5ng Yahoo kh\u00f4ng b\u1ecb \u0111\u00f3ng trong l\u00fac thao t\u00e1c. B\u1ea1n s\u1ebd nh\u1eadp m\u00e3 g\u1ed3m 5 ch\u1eef s\u1ed1 v\u00e0o tr\u01b0\u1eddng v\u0103n b\u1ea3n \u1edf gi\u1eefa m\u00e0n h\u00ecnh. N\u1ebfu m\u00e3 v\u1eeba nh\u1eadp v\u00e0o tr\u00f9ng kh\u1edbp v\u1edbi m\u00e3 m\u00e0 Yahoo \u0111\u00e3 g\u1eedi, t\u00e0i kho\u1ea3n c\u1ee7a b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c t\u1ea1o m\u1edbi. L\u00fac n\u00e0y, b\u1ea1n \u0111\u00e3 c\u00f3 th\u00eam m\u1ed9t \u0111\u1ecba ch\u1ec9 email Yahoo m\u1edbi b\u00ean c\u1ea1nh \u0111\u1ecba ch\u1ec9 ch\u00ednh.", "summary": "M\u1edf Yahoo Mail. Nh\u1ea5n \u2630. Nh\u1ea5n Manage Accounts (Qu\u1ea3n l\u00fd t\u00e0i kho\u1ea3n). Nh\u1ea5n \uff0b Add Account (Th\u00eam t\u00e0i kho\u1ea3n). Nh\u1ea5n Sign up (\u0110\u0103ng k\u00fd). Nh\u1eadp th\u00f4ng tin t\u00e0i kho\u1ea3n m\u1edbi. Nh\u1ea5n Continue (Ti\u1ebfp t\u1ee5c) \u1edf cu\u1ed1i m\u00e0n h\u00ecnh. Nh\u1ea5n Text me an Account Key (Nh\u1eafn cho t\u00f4i Kh\u00f3a T\u00e0i kho\u1ea3n). M\u1edf tin nh\u1eafn t\u1eeb Yahoo. Nh\u1eadp m\u00e3 c\u1ee7a b\u1ea1n. Nh\u1ea5n Verify (X\u00e1c th\u1ef1c) \u1edf cu\u1ed1i m\u00e0n h\u00ecnh. Nh\u1ea5n Let's get started (B\u1eaft \u0111\u1ea7u) \u0111\u1ec3 \u0111\u01b0\u1ee3c chuy\u1ec3n \u0111\u1ebfn t\u00e0i kho\u1ea3n c\u1ee7a b\u1ea1n."}
{"source": "Cho b\u1ea3n th\u00e2n th\u1eddi gian v\u00e0 kh\u00f4ng gian c\u1ea7n thi\u1ebft \u0111\u1ec3 ph\u1ee5c h\u1ed3i sau khi chia tay. Tr\u00e1nh n\u00f3i chuy\u1ec7n ho\u1eb7c nh\u1eafn tin v\u1edbi ng\u01b0\u1eddi \u1ea5y. X\u00f3a h\u1ecd kh\u1ecfi m\u1ea1ng x\u00e3 h\u1ed9i \u0111\u1ec3 c\u00f3 kho\u1ea3ng c\u00e1ch v\u1edbi h\u1ecd. \u0110\u1ec3 h\u1ecd bi\u1ebft r\u1eb1ng b\u1ea1n c\u1ea7n th\u1eddi gian v\u00e0 kh\u00f4ng gian, nh\u1edd \u0111\u00f3, h\u1ecd s\u1ebd kh\u00f4ng li\u00ean l\u1ea1c v\u1edbi b\u1ea1n. H\u00e3y n\u00f3i \u201cEm c\u1ea7n th\u1eddi gian cho b\u1ea3n th\u00e2n. Em s\u1ebd r\u1ea5t bi\u1ebft \u01a1n n\u1ebfu anh kh\u00f4ng li\u00ean l\u1ea1c v\u1edbi em trong l\u00fac em \u0111ang \u1ed5n \u0111\u1ecbnh c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh\u201d. Kh\u00f4ng l\u01b0u gi\u1eef nh\u1eefng m\u00f3n \u0111\u1ed3 thu\u1ed9c v\u1ec1 h\u1ecd ho\u1eb7c khi\u1ebfn b\u1ea1n nh\u1edb t\u1edbi h\u1ecd. H\u00e3y ch\u1ea5p nh\u1eadn r\u1eb1ng b\u1ea1n c\u1ea7n b\u1ecf ch\u00fang \u0111i \u0111\u1ec3 ch\u1eefa l\u00e0nh tr\u00e1i tim \u0111au kh\u1ed5 c\u1ee7a m\u00ecnh. V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 s\u1eafp x\u1ebfp cho ng\u01b0\u1eddi \u0111\u00f3 t\u1edbi d\u1ecdn \u0111\u1ed3 kh\u1ecfi ch\u1ed7 \u1edf c\u1ee7a b\u1ea1n \u2013 b\u1ea1n c\u00f3 th\u1ec3 nh\u1edd b\u1ea1n b\u00e8 t\u1edbi tr\u00f4ng thay cho m\u00ecnh, v\u00e0 \u0111em quy\u00ean g\u00f3p cho h\u1ed9i t\u1eeb thi\u1ec7n nh\u1eefng m\u00f3n qu\u00e0 ng\u01b0\u1eddi \u0111\u00f3 \u0111\u00e3 t\u1eb7ng b\u1ea1n. D\u00f9 ki\u1ec3u t\u00ecnh c\u1ea3m l\u1ea5p ch\u1ed7 tr\u1ed1ng th\u01b0\u1eddng \u0111\u01b0\u1ee3c cho l\u00e0 \u0111em l\u1ea1i b\u1ea5t l\u1ee3i cho c\u1ea3 \u0111\u00f4i b\u00ean, b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c ch\u00fat l\u1ee3i \u00edch th\u1ef1c s\u1ef1 t\u1eeb vi\u1ec7c g\u1eb7p g\u1ee1 ng\u01b0\u1eddi kh\u00e1c sau khi chia tay. H\u1eb9n h\u00f2 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y m\u00ecnh c\u00f3 gi\u00e1 tr\u1ecb h\u01a1n v\u00e0 d\u1ec5 qu\u00ean \u0111i t\u00ecnh c\u0169 h\u01a1n. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y b\u1edbt lo l\u1eafng v\u00e0 tr\u1edf n\u00ean \u0111\u1ed9c l\u1eadp h\u01a1n n\u1ebfu s\u1edbm h\u1eb9n h\u00f2 tr\u1edf l\u1ea1i sau m\u1ed9t cu\u1ed9c chia tay. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ed3ng \u00fd cho b\u1ea1n b\u00e8 ho\u1eb7c ng\u01b0\u1eddi th\u00e2n mai m\u1ed1i. Ho\u1eb7c h\u00e3y th\u1eed h\u1eb9n h\u00f2 tr\u00ean m\u1ea1ng \u0111\u1ec3 c\u00f3 c\u01a1 h\u1ed9i g\u1eb7p g\u1ee1 nh\u1eefng ng\u01b0\u1eddi m\u1edbi. N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y m\u00ecnh \u0111ang qu\u00e1 mong manh v\u00e0 d\u1ec5 t\u1ed5n th\u01b0\u01a1ng khi h\u1eb9n h\u00f2 v\u1edbi ai \u0111\u00f3 v\u1edbi tr\u00e1i tim \u0111au kh\u1ed5, h\u00e3y ch\u1edd t\u1edbi khi b\u1ea3n th\u00e2n \u0111\u00e3 s\u1eb5n s\u00e0ng. Thay v\u00e0o \u0111\u00f3, t\u1eadp trung v\u00e0o vi\u1ec7c ch\u0103m s\u00f3c b\u1ea3n th\u00e2n v\u00e0 d\u00e0nh th\u1eddi gian cho b\u1ea1n b\u00e8 c\u0169ng nh\u01b0 gia \u0111\u00ecnh. H\u00e3y \u0111\u1ec3 \u00fd t\u1edbi nhu c\u1ea7u v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a ch\u00ednh m\u00ecnh. Sau \u0111\u00f3, theo \u0111u\u1ed5i m\u1ed9t m\u1ed1i quan h\u1ec7 m\u1edbi khi \u0111\u00e3 s\u1eb5n s\u00e0ng. C\u00f3 th\u1ec3 b\u1ea1n s\u1ebd c\u1ea7n ch\u00fat th\u1eddi gian \u0111\u1ec3 tr\u00e1i tim l\u00e0nh l\u1eb7n tr\u1edf l\u1ea1i v\u00e0 c\u1ea3m th\u1ea5y \u0111\u1ee7 c\u1edfi m\u1edf \u0111\u1ec3 h\u1eb9n h\u00f2 v\u1edbi ng\u01b0\u1eddi kh\u00e1c. H\u00e3y ki\u00ean nh\u1eabn v\u1edbi b\u1ea3n th\u00e2n v\u00e0 \u0111\u1eebng c\u1ed1 t\u1ef1 \u00e9p m\u00ecnh ph\u1ea3i v\u01b0\u1ee3t qua c\u1ea3m x\u00fac ngay l\u1eadp t\u1ee9c.", "summary": "Tr\u00e1nh li\u00ean l\u1ea1c v\u1edbi ng\u01b0\u1eddi \u0111\u00f3. Lo\u1ea1i b\u1ecf nh\u1eefng \u0111\u1ed3 v\u1eadt ho\u1eb7c k\u1ec9 v\u1eadt c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3. C\u00e2n nh\u1eafc t\u1edbi m\u1ed9t m\u1ed1i quan h\u1ec7 l\u1ea5p ch\u1ed7 tr\u1ed1ng. Ch\u1edd t\u1edbi khi b\u1ea1n \u0111\u00e3 s\u1eb5n s\u00e0ng \u0111\u1ec3 \u1edf b\u00ean m\u1ed9t ng\u01b0\u1eddi kh\u00e1c."}
{"source": "Cho qu\u1ea7n \u00e1o tr\u1eafng v\u00e0o ch\u1eadu l\u1edbn ho\u1eb7c b\u1ed3n t\u1eafm. \u0110\u1ed5 v\u00e0o m\u1ed9t c\u1ed1c (240 ml) gi\u1ea5m tr\u1eafng. N\u1ebfu nh\u00e3n qu\u1ea7n \u00e1o ghi r\u00f5 c\u00f3 th\u1ec3 d\u00f9ng thu\u1ed1c t\u1ea9y th\u00ec b\u1ea1n c\u00f3 th\u1ec3 thay gi\u1ea5m b\u1eb1ng 1/4 c\u1ed1c (60 ml) thu\u1ed1c t\u1ea9y kh\u00f4ng clo. \u0110\u1ed5 th\u00eam 3,8 l\u00edt n\u01b0\u1edbc m\u00e1t. Ng\u00e2m qu\u1ea7n \u00e1o trong 30 ph\u00fat. Sau khi ng\u00e2m qu\u1ea7n \u00e1o tr\u1eafng 30 ph\u00fat, b\u1ea1n c\u1ea7n x\u1ea3 s\u1ea1ch b\u1eb1ng n\u01b0\u1edbc m\u00e1t., sau \u0111\u00f3 cho qu\u1ea7n \u00e1o v\u00e0o m\u00e1y gi\u1eb7t. Cho th\u00eam x\u00e0 ph\u00f2ng gi\u1eb7t r\u1ed3i gi\u1eb7t v\u1edbi n\u01b0\u1edbc m\u00e1t. Ph\u01a1i cho qu\u1ea7n \u00e1o kh\u00f4 t\u1ef1 nhi\u00ean. N\u1ebfu vi\u1ec7c ng\u00e2m v\u00e0 gi\u1eb7t qu\u1ea7n \u00e1o tr\u1eafng v\u1edbi gi\u1ea5m ho\u1eb7c thu\u1ed1c t\u1ea9y kh\u00f4ng gi\u00fap lo\u1ea1i b\u1ecf m\u00e0u, b\u1ea1n c\u00f3 th\u1ec3 th\u1eed d\u00f9ng s\u1ea3n ph\u1ea9m t\u1ea9y m\u00e0u nh\u01b0 Rit Color Remover ho\u1eb7c Carbona Color Remover. H\u00f2a s\u1ea3n ph\u1ea9m v\u1edbi n\u01b0\u1edbc theo h\u01b0\u1edbng d\u1eabn tr\u00ean bao b\u00ec, sau \u0111\u00f3 cho qu\u1ea7n \u00e1o v\u00e0o ng\u00e2m, x\u1ea3 s\u1ea1ch r\u1ed3i gi\u1eb7t nh\u01b0 b\u00ecnh th\u01b0\u1eddng. Ch\u1ec9 d\u00f9ng s\u1ea3n ph\u1ea9m t\u1ea9y m\u00e0u cho qu\u1ea7n \u00e1o tr\u1eafng v\u00ec s\u1ea3n ph\u1ea9m t\u1ea9y m\u1ea1nh n\u00e0y s\u1ebd t\u1ea9y s\u1ea1ch to\u00e0n b\u1ed9 m\u00e0u nhu\u1ed9m tr\u00ean s\u1ee3i v\u1ea3i.", "summary": "Ng\u00e2m qu\u1ea7n \u00e1o tr\u1eafng trong thu\u1ed1c t\u1ea9y ho\u1eb7c gi\u1ea5m. X\u1ea3 s\u1ea1ch v\u00e0 gi\u1eb7t qu\u1ea7n \u00e1o. D\u00f9ng s\u1ea3n ph\u1ea9m t\u1ea9y m\u00e0u."}
{"source": "N\u1ed7i s\u1ee3 c\u00f3 th\u1ec3 l\u00e0m b\u1ea1n t\u00ea li\u1ec7t v\u00e0 ng\u0103n c\u1ea3n b\u1ea1n h\u00e0nh \u0111\u1ed9ng t\u00edch c\u1ef1c trong cu\u1ed9c s\u1ed1ng. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi trong ch\u00fang ta s\u1ebd l\u00e0m m\u1ecdi th\u1ee9 \u0111\u1ec3 kh\u00f4ng ch\u1ed1ng l\u1ea1i c\u00e1ch nh\u00ecn ti\u00eau c\u1ef1c v\u1ec1 ch\u00ednh b\u1ea3n th\u00e2n h\u1ecd. \u0110i\u1ec1u n\u00e0y x\u1ea3y ra b\u1edfi v\u00ec m\u1ed9t s\u1ed1 l\u00fd do khi\u1ebfn b\u1ea1n lo l\u1eafng h\u00e0nh \u0111\u1ed9ng tr\u00e1i ng\u01b0\u1ee3c v\u1edbi suy ngh\u0129. Kh\u1ea3 n\u0103ng l\u00e0 ch\u00fang ta \u0111ang b\u1ecb b\u1ebf t\u1eafc. S\u1ef1 tr\u01b0\u1edfng th\u00e0nh th\u00ec \u0111\u1ea7y ch\u00f4ng gai, \u0111au kh\u1ed5. Th\u1eadm ch\u00ed cu\u1ed9c s\u1ed1ng m\u00e0 kh\u00f4ng c\u00f3 s\u1ef1 ph\u00e1t tri\u1ec3n th\u00ec s\u1ebd tr\u00ec tr\u1ec7, \u0111\u00f3 l\u00e0 \u0111i\u1ec1u m\u00e0 m\u1ed9t c\u00e1 nh\u00e2n \u0111\u00e3 l\u00e0m quen. Vi\u1ec7c n\u00e0y c\u0169ng t\u01b0\u01a1ng t\u1ef1 nh\u01b0 mang \u0111\u00f4i gi\u00e0y c\u0169 \u0111i kh\u1eafp n\u01a1i. Tuy \u0111\u00f4i gi\u00e0y \u0111\u00f3 kh\u00f4ng c\u00f2n \u0111\u1eb9p n\u1eefa, nh\u01b0ng ch\u00fang l\u1ea1i gi\u00fap b\u1ea1n th\u1ea5y tho\u1ea3i m\u00e1i. V\u00e0 d\u00f9 b\u1ea1n c\u00f3 tin hay kh\u00f4ng, th\u00ec th\u1eadm ch\u00ed m\u1ed9t quan \u0111i\u1ec3m ti\u00eau c\u1ef1c v\u1ec1 b\u1ea3n th\u00e2n c\u0169ng c\u00f3 th\u1ec3 tho\u1ea3i m\u00e1i cho m\u1ed9t s\u1ed1 ng\u01b0\u1eddi b\u1edfi v\u00ec n\u00f3 kh\u00f4ng \u0111\u00f2i h\u1ecfi h\u1ecd ph\u1ea3i thay \u0111\u1ed5i. C\u00f3 l\u1ebd v\u00ed d\u1ee5 hay nh\u1ea5t v\u1ec1 n\u1ed7i s\u1ee3 l\u00e0m t\u00ea li\u1ec7t con ng\u01b0\u1eddi l\u00e0 khi ch\u00fang ta h\u1ecfi l\u00fd do v\u00ec sao ng\u01b0\u1eddi ph\u1ee5 n\u1eef b\u1ecb ng\u01b0\u1ee3c \u0111\u00e3i l\u1ea1i ch\u1ecbu \u0111\u1ef1ng m\u1ed1i quan h\u1ec7 b\u1ea1o h\u00e0nh.  N\u1ed7i s\u1ee3 th\u1eadt s\u1ef1 ng\u0103n c\u1ea3n h\u1ecd h\u00e0nh \u0111\u1ed9ng theo \u0111i\u1ec1u m\u00e0 h\u1ecd \u0111am m\u00ea nh\u1ea5t. S\u1ef1 ph\u1ee5 thu\u1ed9c v\u1ec1 m\u1eb7t t\u00ecnh c\u1ea3m m\u00e0 h\u1ecd c\u00f3 khi b\u1ecb ng\u01b0\u1ee3c \u0111\u00e3i l\u00e0 \u0111i\u1ec1u ng\u0103n h\u1ecd r\u1eddi b\u1ecf t\u00ecnh hu\u1ed1ng m\u00e0 m\u1ea1ng s\u1ed1ng r\u1ea5t c\u00f3 nguy c\u01a1 ch\u1ecbu s\u1ef1 nguy hi\u1ec3m, r\u1ee7i ro. C\u00f3 th\u1ec3 c\u00f3 m\u1ed9t s\u1ed1 \u0111i\u1ec1u trong qu\u00e1 kh\u1ee9 khi\u1ebfn b\u1ea1n kh\u00f3 l\u00f3ng th\u1ea5y t\u1ef1 h\u00e0o. \u0110i\u1ec1u n\u00e0y th\u1ef1c s\u1ef1 khi\u1ebfn b\u1ea1n kh\u00f4ng h\u1ec1 th\u00edch ch\u00ednh m\u00ecnh. M\u1ed9t khi b\u1ea1n th\u1eeba nh\u1eadn r\u1eb1ng b\u1ea1n \u0111\u00e3 c\u1ed1 g\u1eafng h\u1ebft s\u1ee9c c\u00f3 th\u1ec3 trong ho\u00e0n c\u1ea3nh hi\u1ec7n t\u1ea1i, th\u00ec th\u1eadm ch\u00ed m\u1ed9t s\u1ed1 h\u00e0nh vi nguy hi\u1ec3m nh\u1ea5t v\u00e0 h\u00e0nh \u0111\u1ed9ng c\u1ef1c k\u1ef3 t\u00e0n \u00e1c c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c tha th\u1ee9. B\u1eb1ng c\u00e1ch l\u01b0u gi\u1eef \u00fd ngh\u0129 ti\u00eau c\u1ef1c xoay quanh h\u00e0nh vi sai tr\u00e1i tr\u01b0\u1edbc \u0111\u00e2y, b\u1ea1n kh\u00f4ng cho ph\u00e9p b\u1ea3n th\u00e2n m\u00ecnh tr\u01b0\u1edfng th\u00e0nh c\u0169ng nh\u01b0 kh\u00f4ng \u0111\u1ec3 m\u1ecdi l\u1ed7i l\u1ea7m tr\u00f4i v\u00e0o qu\u00ean l\u00e3ng. Suy ngh\u0129 xem b\u1ea1n mu\u1ed1n n\u00f3i nh\u01b0 th\u1ebf n\u00e0o v\u1edbi m\u1ed9t ng\u01b0\u1eddi b\u1ea1n g\u1eb7p ph\u1ea3i kh\u00f3 kh\u0103n trong vi\u1ec7c y\u00eau th\u00edch b\u1ea3n th\u00e2n h\u1ecd. Li\u1ec7u b\u1ea1n c\u00f3 \u1ee7ng h\u1ed9 cho nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c kh\u00f4ng? Ho\u1eb7c l\u00e0 b\u1ea1n s\u1ebd t\u1eadp trung v\u00e0o m\u1ed9t v\u00e0i \u0111i\u1ec3m m\u1ea1nh c\u1ee7a h\u1ecd ph\u1ea3i kh\u00f4ng? T\u1ef1 ch\u1ec9 ra cho b\u1ea3n th\u00e2n bi\u1ebft nguy\u00ean nh\u00e2n v\u00ec sao b\u1ea1n l\u00e0 m\u1ed9t ng\u01b0\u1eddi d\u1ec5 th\u01b0\u01a1ng v\u00e0 \u0111\u00e1ng y\u00eau. Tin v\u00e0o \u0111i\u1ec1u m\u1ed9t s\u1ed1 ng\u01b0\u1eddi kh\u00e1c \u0111ang n\u00f3i v\u1ec1 b\u1ea1n. H\u1ecd kh\u00f4ng c\u1ed1 g\u1eafng khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i. H\u1ecd th\u1ef1c s\u1ef1 y\u00eau th\u00edch b\u1ea1n. H\u00e3y b\u1eaft \u0111\u1ea7u nh\u00ecn nh\u1eadn b\u1ea3n th\u00e2n qua c\u00e1i nh\u00ecn c\u1ee7a h\u1ecd. \u0110i\u1ec1u n\u00e0y c\u00f3 kh\u1ea3 n\u0103ng xoa d\u1ecbu s\u1ef1 ph\u00ea b\u00ecnh n\u1ed9i t\u00e2m \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u y\u00eau th\u00edch b\u1ea3n th\u00e2n gi\u1ed1ng nh\u01b0 nh\u1eefng ng\u01b0\u1eddi kh\u00e1c y\u00eau th\u00edch b\u1ea1n. Hi\u1ec3u r\u1eb1ng b\u1ea1n c\u00f3 th\u1ec3 kh\u1edfi \u0111\u1ea7u nh\u1ecf. M\u1ed9t l\u00fd do kh\u00e1c khi\u1ebfn m\u1ed9t s\u1ed1 ng\u01b0\u1eddi lo s\u1ee3 thay \u0111\u1ed5i ch\u00ednh l\u00e0 h\u1ecd ngh\u0129 r\u1eb1ng khi h\u1ecd thay \u0111\u1ed5i m\u1ed9t \u0111i\u1ec3m n\u00e0o \u0111\u00f3 v\u1ec1 b\u1ea3n th\u00e2n th\u00ec h\u1ecd s\u1ebd ph\u1ea3i thay \u0111\u1ed5i t\u1ea5t c\u1ea3 m\u1ecdi th\u1ee9 kh\u00e1c. H\u1ecd lo s\u1ee3 r\u1eb1ng c\u00e1nh c\u1ed5ng nguy hi\u1ec3m s\u1ebd m\u1edf ra v\u00e0 h\u1ecd s\u1ebd kh\u00f4ng th\u1ec3 ti\u1ebfp t\u1ee5c cu\u1ed9c s\u1ed1ng hi\u1ec7n t\u1ea1i b\u1edfi v\u00ec h\u1ecd c\u1ea7n ph\u1ea3i th\u1ef1c hi\u1ec7n nhi\u1ec1u thay \u0111\u1ed5i quan tr\u1ecdng \u0111\u1ec3 c\u1ea3m th\u1ea5y h\u1ea1nh ph\u00fac.  Kh\u1edfi \u0111\u1ea7u v\u1edbi m\u1ed9t s\u1ed1 thay \u0111\u1ed5i nh\u1ecf ch\u1eb3ng h\u1ea1n nh\u01b0 m\u1ec9m c\u01b0\u1eddi v\u1edbi m\u1ed9t ng\u01b0\u1eddi l\u1ea1 m\u1ed7i ng\u00e0y, ho\u1eb7c l\u1eb7p \u0111i l\u1eb7p l\u1ea1i c\u00e2u th\u1ea7n ch\u00fa t\u00edch c\u1ef1c v\u1edbi ch\u00ednh m\u00ecnh, ho\u1eb7c ng\u1ee7 nhi\u1ec1u h\u01a1n m\u1ed7i \u0111\u00eam. Th\u1ef1c hi\u1ec7n t\u1eebng b\u01b0\u1edbc nh\u1ecf k\u1ebf ti\u1ebfp nhau c\u00f3 th\u1ec3 \u00edt \u00e1p l\u1ef1c h\u01a1n l\u00e0 c\u1ed1 t\u1ea1o ra m\u1ecdi thay \u0111\u1ed5i to l\u1edbn v\u00e0 quy\u1ebft li\u1ec7t c\u00f9ng m\u1ed9t l\u00fac. V\u1edbi nh\u1eefng b\u01b0\u1edbc nh\u1ecf n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 mang b\u1ea3n th\u00e2n ra kh\u1ecfi v\u00f9ng tho\u1ea3i m\u00e1i c\u1ee7a ch\u00ednh m\u00ecnh. Ra kh\u1ecfi v\u00f9ng tho\u1ea3i m\u00e1i l\u00e0 \u0111i\u1ec1u s\u1ebd th\u01b0\u1eddng xuy\u00ean x\u1ea3y ra trong cu\u1ed9c s\u1ed1ng. N\u1ebfu b\u1ea1n c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t m\u1ed9t v\u00e0i t\u00ecnh hu\u1ed1ng n\u00e0o \u0111\u00f3, khi th\u1ef1c h\u00e0nh, th\u00ec b\u1ea1n s\u1ebd nh\u1eadn ra r\u1eb1ng b\u1ea1n c\u00f3 c\u1ea3m gi\u00e1c t\u1ef1 tin h\u01a1n v\u00e0o b\u1ea3n th\u00e2n v\u00e0 kh\u1ea3 n\u0103ng ri\u00eang c\u1ee7a m\u00ecnh khi cu\u1ed9c s\u1ed1ng d\u00e0nh cho b\u1ea1n m\u1ed9t s\u1ed1 s\u1ef1 c\u1ed1 b\u1ea5t ng\u1edd khi\u1ebfn b\u1ea1n ph\u1ea3i b\u1ed1i r\u1ed1i, kh\u00f4ng bi\u1ebft ph\u1ea3i ph\u1ea3n \u1ee9ng nh\u01b0 th\u1ebf n\u00e0o. Nh\u1edb r\u1eb1ng b\u1ea1n \u0111ang c\u1ed1 g\u1eafng r\u1ee7 b\u1ecf c\u00e1ch ngh\u0129 ti\u00eau c\u1ef1c kh\u1ecfi cu\u1ed9c \u0111\u1eddi. \u0110i\u1ec1u n\u00e0y kh\u00f4ng x\u1ea3y ra trong m\u1ed9t s\u1edbm m\u1ed9t chi\u1ec1u, m\u00e0 l\u00e0 c\u1ea7n c\u00f3 c\u00e1ch ti\u1ebfp c\u1eadn \u0111\u00fang \u0111\u1eafn \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u y\u00eau th\u00edch b\u1ea3n th\u00e2n. B\u1ea1n ph\u1ea3i s\u1eb5n l\u00f2ng \u0111\u01b0\u01a1ng \u0111\u1ea7u v\u1edbi s\u1ef1 ph\u00ea b\u00ecnh n\u1ed9i t\u00e2m, \u0111i\u1ec1u \u0111\u00e3 ng\u0103n c\u1ea3n b\u1ea1n y\u00eau th\u00edch b\u1ea3n th\u00e2n. B\u1ea1n c\u1ea7n ph\u1ea3i c\u00f3 kh\u1ea3 n\u0103ng tha th\u1ee9 t\u1ea5t c\u1ea3 l\u1ed7i l\u1ea7m m\u00e0 b\u1ea1n tin l\u00e0 m\u00ecnh \u0111\u00e3 ph\u1ea1m ph\u1ea3i khi x\u01b0a. B\u1ea1n c\u1ea7n ph\u1ea3i b\u1eaft \u0111\u1ea7u xem x\u00e9t nh\u1eefng t\u00ednh c\u00e1ch \u0111\u00e1ng y\u00eau v\u00e0 nh\u1eafc nh\u1edf b\u1ea3n th\u00e2n r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi kh\u00e1c c\u0169ng nh\u1eadn ra gi\u00e1 tr\u1ecb trong b\u1ea1n. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n ch\u1ea5p nh\u1eadn b\u1ea3n th\u00e2n nh\u01b0 l\u00e0 m\u1ed9t ng\u01b0\u1eddi d\u1ec5 th\u01b0\u01a1ng v\u00e0 \u0111\u00e1ng y\u00eau. Tin t\u01b0\u1edfng b\u1ea3n th\u00e2n. B\u1ea1n l\u00e0 m\u1ed9t ng\u01b0\u1eddi s\u1ed1ng s\u00f3t v\u00e0 b\u1ea1n s\u1ebd l\u00e0m m\u1ecdi th\u1ee9 c\u1ea7n thi\u1ebft \u0111\u1ec3 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng. N\u1ebfu kh\u00f4ng c\u00f3 g\u00ec kh\u00e1c n\u1eefa, th\u00ec b\u1ea1n \u0111\u00e3 s\u1ed1ng s\u00f3t sau m\u1ed9t qu\u00e1 kh\u1ee9 gian nan. Chuy\u1ec7n \u0111\u00f3 c\u1ea7n m\u1ed9t l\u01b0\u1ee3ng s\u1ee9c m\u1ea1nh v\u00e0 t\u00ednh ki\u00ean tr\u00ec m\u00e0 kh\u00f4ng ai c\u00f3. X\u00e2y d\u1ef1ng m\u1ed9t s\u1ed1 \u0111i\u1ec3m m\u1ea1nh m\u00e0 b\u1ea1n \u0111\u00e3 th\u1ec3 hi\u1ec7n \u0111\u1ec3 ti\u1ebfn b\u1ed9 h\u01a1n trong cu\u1ed9c \u0111\u1eddi.", "summary": "Kh\u00f4ng n\u00ean \u0111\u1ec3 n\u1ed5i s\u1ee3 ch\u1ebf ng\u1ef1 b\u1ea1n. Tha th\u1ee9 cho b\u1ea3n th\u00e2n. Tr\u1edf th\u00e0nh ng\u01b0\u1eddi b\u1ea1n t\u1ed1t nh\u1ea5t c\u1ee7a ch\u00ednh m\u00ecnh. B\u1eaft \u0111\u1ea7u ch\u1ea5p nh\u1eadn b\u1ea3n th\u00e2n. Kh\u1edfi \u0111\u1ea7u nh\u1ecf v\u1edbi m\u1ed9t thay \u0111\u1ed5i v\u00e0o m\u1ed9t th\u1eddi \u0111i\u1ec3m. H\u00e3y ki\u00ean nh\u1eabn."}
{"source": "\u0110\u1ec3 ti\u1ebfn h\u00e0nh, b\u1ea1n nh\u1ea5p \u0111\u00fap v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng \u1ee9ng d\u1ee5ng m\u00e0u xanh d\u01b0\u01a1ng, b\u00ean trong c\u00f3 ch\u1eef \"Ps,\" sau \u0111\u00f3, nh\u1ea5p v\u00e0o File trong thanh menu \u0111\u1ea7u m\u00e0n h\u00ecnh r\u1ed3i:  Nh\u1ea5p v\u00e0o Open... \u0111\u1ec3 m\u1edf m\u1ed9t t\u00e0i li\u1ec7u c\u00f3 s\u1eb5n; ho\u1eb7c Nh\u1ea5p v\u00e0o New... \u0111\u1ec3 t\u1ea1o t\u00e0i li\u1ec7u m\u1edbi. T\u00e1c v\u1ee5 n\u00e0y c\u00f3 h\u00ecnh \u0111\u1ea7u chi\u1ebfc b\u00fat m\u00e1y, n\u1eb1m g\u1ea7n ph\u00eda d\u01b0\u1edbi c\u00f9ng c\u1ee7a thanh c\u00f4ng c\u1ee5 b\u00ean tr\u00e1i c\u1eeda s\u1ed5. Ho\u1eb7c, b\u1ea1n ch\u1ec9 c\u1ea7n nh\u1ea5n ph\u00edm P \u0111\u1ec3 chuy\u1ec3n \u0111\u1ed5i sang c\u00f4ng c\u1ee5 Pen. T\u00e1c v\u1ee5 n\u00e0y n\u1eb1m trong tr\u00ecnh \u0111\u01a1n th\u1ea3 xu\u1ed1ng b\u00ean c\u1ea1nh bi\u1ec3u t\u01b0\u1ee3ng b\u00fat v\u1ebd \u1edf g\u00f3c tr\u00ean b\u00ean tr\u00e1i c\u1eeda s\u1ed5. Nh\u1ea5p chu\u1ed9t v\u00e0o b\u1ea5t c\u1ee9 \u0111\u00e2u tr\u00ean l\u1edbp hi\u1ec7n h\u00e0nh. Nh\u1ea5p chu\u1ed9t ti\u1ebfp v\u00e0o m\u1ed9t n\u01a1i kh\u00e1c trong l\u1edbp. M\u1ed9t \u0111o\u1ea1n th\u1eb3ng n\u1ed1i hai \u0111i\u1ec3m s\u1ebd \u0111\u01b0\u1ee3c t\u1ea1o ra. Nh\u1ea5p v\u00e0o m\u1ed9t \u0111i\u1ec3m n\u1eb1m g\u1ea7n gi\u1eefa \u0111o\u1ea1n th\u1eb3ng. \u0110\u00e8 ph\u00edm Ctrl (tr\u00ean Windows) hay \u2318 (tr\u00ean Mac) \u0111\u1ed3ng th\u1eddi nh\u1ea5p gi\u1eef \u0111i\u1ec3m neo v\u00e0 k\u00e9o cho \u0111\u1ebfn khi \u0111o\u1ea1n th\u1eb3ng tr\u1edf th\u00e0nh cung m\u00e0 b\u1ea1n mu\u1ed1n v\u0103n b\u1ea3n s\u1ebd n\u1eb1m d\u1ecdc theo. T\u00e1c v\u1ee5 n\u00e0y c\u00f3 h\u00ecnh ch\u1eef T, n\u1eb1m g\u1ea7n c\u00f4ng c\u1ee5 Pen trong thanh c\u00f4ng c\u1ee5 b\u00ean tr\u00e1i c\u1eeda s\u1ed5. Ho\u1eb7c, b\u1ea1n ch\u1ec9 c\u1ea7n nh\u1ea5n ph\u00edm T \u0111\u1ec3 chuy\u1ec3n sang c\u00f4ng c\u1ee5 v\u0103n b\u1ea3n. S\u1eed d\u1ee5ng tr\u00ecnh \u0111\u01a1n th\u1ea3 xu\u1ed1ng n\u1eb1m ph\u00eda tr\u00ean b\u00ean tr\u00e1i v\u00e0 gi\u1eefa c\u1eeda s\u1ed5 \u0111\u1ec3 ch\u1ecdn ph\u00f4ng ch\u1eef, ki\u1ec3u d\u00e1ng v\u00e0 k\u00edch th\u01b0\u1edbc. Khi b\u1ea1n g\u00f5, v\u0103n b\u1ea3n s\u1ebd n\u1eb1m theo \u0111\u01b0\u1eddng cong \u0111\u00e3 t\u1ea1o.", "summary": "M\u1edf ho\u1eb7c t\u1ea1o m\u1ed9t t\u1ec7p Photoshop. Nh\u1ea5p v\u00e0o c\u00f4ng c\u1ee5 Pen. Nh\u1ea5p v\u00e0o Path. T\u1ea1o \u0111i\u1ec3m kh\u1edfi \u0111\u1ea7u c\u1ee7a \u0111\u01b0\u1eddng cong. T\u1ea1o \u0111i\u1ec3m k\u1ebft th\u00fac c\u1ee7a \u0111\u01b0\u1eddng cong. T\u1ea1o m\u1ed9t \u0111i\u1ec3m neo. U\u1ed1n cong \u0111o\u1ea1n th\u1eb3ng. Nh\u1ea5p v\u00e0o c\u00f4ng c\u1ee5 Text (V\u0103n b\u1ea3n). Nh\u1ea5p v\u00e0o \u0111\u01b0\u1eddng cong t\u1ea1i \u0111i\u1ec3m m\u00e0 b\u1ea1n mu\u1ed1n v\u0103n b\u1ea3n b\u1eaft \u0111\u1ea7u. G\u00f5 v\u0103n b\u1ea3n."}
{"source": "Ch\u00f3 Labrador r\u1ea5t h\u00e1u \u0103n. Ch\u00fang r\u1ea5t th\u00edch \u0103n, v\u00ec v\u1eady ch\u00fang c\u00f3 th\u1ec3 th\u01b0\u1eddng tha t\u00f4 th\u1ee9c \u0103n theo b\u00ean m\u00ecnh. \u0110i\u1ec1u n\u00e0y l\u00e0 b\u00ecnh th\u01b0\u1eddng. L\u01b0\u1ee3ng th\u1ee9c \u0103n ch\u00ednh x\u00e1c b\u1ea1n cho ch\u00fa ch\u00f3 lab c\u1ee7a b\u1ea1n ph\u1ee5 thu\u1ed9c v\u00e0o lo\u1ea1i th\u1ee9c \u0103n b\u1ea1n d\u00f9ng v\u00e0 l\u01b0\u1ee3ng calo trong th\u1ee9c \u0103n. L\u00e0m theo h\u01b0\u1edbng d\u1eabn cho \u0103n tr\u00ean bao b\u00ec, v\u00e0 t\u0103ng ho\u1eb7c gi\u1ea3m l\u01b0\u1ee3ng th\u1ee9c \u0103n t\u00f9y thu\u1ed9c v\u00e0o vi\u1ec7c ch\u00f3 c\u1ee7a b\u1ea1n gi\u1ea3m hay t\u0103ng c\u00e2n theo l\u01b0\u1ee3ng th\u1ee9c \u0103n n\u00e0y.  N\u1ebfu ch\u00f3 c\u1ee7a b\u1ea1n n\u0103ng \u0111\u1ed9ng h\u01a1n nh\u01b0ng con ch\u00f3 kh\u00e1c, b\u1ea1n n\u00ean t\u0103ng l\u01b0\u1ee3ng th\u1ee9c \u0103n n\u1ea1p v\u00e0o cho ph\u00f9 h\u1ee3p. V\u00ed d\u1ee5 nh\u01b0, n\u1ebfu b\u1ea1n v\u00e0 ng\u01b0\u1eddi b\u1ea1n l\u00f4ng l\u00e1 c\u1ee7a b\u1ea1n \u0111i b\u1ed9 8 km m\u1ed7i s\u00e1ng, b\u1ea1n n\u00ean c\u00e2n nh\u1eafc vi\u1ec7c cho n\u00f3 \u0103n nhi\u1ec1u h\u01a1n b\u00ecnh th\u01b0\u1eddng. Hi\u1ec3n nhi\u00ean l\u00e0 b\u1ea1n kh\u00f4ng mu\u1ed1n ch\u00fa ch\u00f3 Labrador c\u1ee7a m\u00ecnh b\u00e9o ph\u00ec. N\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 d\u1ec5 d\u00e0ng s\u1edd th\u1ea5y x\u01b0\u01a1ng s\u01b0\u1eddn c\u1ee7a n\u00f3 n\u1eefa th\u00ec c\u00f3 l\u1ebd b\u1ea1n \u0111ang cho n\u00f3 \u0103n qu\u00e1 nhi\u1ec1u. \u0110\u1ed3ng th\u1eddi, b\u1ea1n c\u0169ng \u0111\u1eebng \u0111\u1ec3 cho x\u01b0\u01a1ng s\u01b0\u1eddn c\u1ee7a n\u00f3 nh\u00ecn th\u1ea5y \u0111\u01b0\u1ee3c t\u1eeb xa. Ch\u00f3 lab c\u1ee7a b\u1ea1n s\u1ebd r\u1ea5t kh\u00e1t sau khi t\u1eadp th\u1ec3 d\u1ee5c v\u00e0 c\u1ea7n l\u00e0m gi\u1ea3m c\u01a1n kh\u00e1t \u0111\u00f3. N\u00f3 s\u1ebd u\u1ed1ng nhi\u1ec1u ho\u1eb7c \u00edt n\u01b0\u1edbc h\u01a1n t\u00f9y thu\u1ed9c v\u00e0o vi\u1ec7c n\u00f3 \u0111\u00e3 ho\u1ea1t \u0111\u1ed9ng nhi\u1ec1u nh\u01b0 th\u1ebf n\u00e0o v\u00e0 th\u1eddi ti\u1ebft b\u00ean ngo\u00e0i n\u00f3ng \u0111\u1ebfn \u0111\u00e2u. Kh\u00f4ng h\u1ea1n ch\u1ebf l\u01b0\u1ee3ng n\u01b0\u1edbc ch\u00f3 u\u1ed1ng v\u00e0o. Kh\u00f4ng nh\u01b0 th\u1ee9c \u0103n, ch\u00f3 c\u1ee7a b\u1ea1n s\u1ebd t\u1ef1 \u0111i\u1ec1u ch\u1ec9nh \u0111\u01b0\u1ee3c. M\u1ea5t n\u01b0\u1edbc c\u00f3 th\u1ec3 g\u00e2y t\u1eed vong, v\u00ec v\u1eady b\u1ea1n kh\u00f4ng n\u00ean l\u00e0m \u0111i\u1ec1u n\u00e0y. Ch\u00f3 lab c\u1ee7a b\u1ea1n c\u1ea7n luy\u1ec7n t\u1eadp nhi\u1ec1u \u0111\u1ec3 kh\u1ecfe m\u1ea1nh. D\u1eaft ch\u00f3 \u0111i d\u1ea1o 3 l\u1ea7n m\u1ed9t ng\u00e0y n\u1ebfu b\u1ea1n c\u00f3 th\u1ec3, d\u1eaft \u0111i \u0111\u01b0\u1eddng d\u00e0i kho\u1ea3ng v\u00e0i kilomet ho\u1eb7c h\u01a1n. N\u1ebfu b\u1ea1n c\u00f3 s\u00e2n sau, \u0111\u1ea3m b\u1ea3o n\u00f3 \u0111\u1ee7 r\u1ed9ng \u0111\u1ec3 ch\u00f3 ch\u1ea1y xung quanh. S\u00e2n nh\u1ecf kh\u00f4ng th\u00edch h\u1ee3p cho gi\u1ed1ng ch\u00f3 l\u1edbn nh\u01b0 ch\u00f3 lab. Cho d\u00f9 ch\u00f3 lab c\u1ee7a b\u1ea1n s\u1ed1ng b\u00ean ngo\u00e0i hay trong nh\u00e0, b\u1ea1n c\u0169ng c\u1ea7n \u0111\u1ea3m b\u1ea3o n\u00f3 c\u00f3 kh\u00f4ng gian ri\u00eang. \u0110\u1eebng qu\u00ean cho ch\u00f3 chi\u1ebfc gi\u01b0\u1eddng r\u1ed9ng ch\u1eafc ch\u1eafn. Ch\u00f3 lab c\u1ee7a b\u1ea1n s\u1ebd c\u00e0o v\u00e0o gi\u01b0\u1eddng li\u00ean t\u1ee5c \u0111\u1ec3 th\u01b0 gi\u00e3n. Gi\u01b0\u1eddng r\u1ebb ti\u1ec1n s\u1ebd b\u1ecb r\u00e1ch d\u1ec5 d\u00e0ng v\u00e0 g\u00e2y b\u1eeba b\u1ed9n. Chi\u1ebfc gi\u01b0\u1eddng ri\u00eang c\u1ee7a ch\u00f3 s\u1ebd gi\u00fap b\u1ea1n hu\u1ea5n luy\u1ec7n n\u00f3 kh\u00f4ng n\u1eb1m l\u00ean gi\u01b0\u1eddng c\u1ee7a b\u1ea1n, n\u1ebfu b\u1ea1n l\u00e0 ng\u01b0\u1eddi c\u00f3 t\u00ednh k\u1ef7 lu\u1eadt. Labrador l\u00e0 gi\u1ed1ng l\u00f4ng ng\u1eafn c\u00f3 m\u00e0u n\u00e2u, \u0111en, v\u00e0 v\u00e0ng. Trong nhi\u1ec1u n\u0103m, ch\u00f3 lab v\u1eabn s\u1ebd duy tr\u00ec l\u00f4ng ng\u1eafn nh\u01b0 v\u1eady. Trong su\u1ed1t m\u00f9a h\u00e8, b\u1ea1n s\u1ebd c\u1ea7n ch\u1ea3i l\u00f4ng cho ch\u00f3 th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 lo\u1ea1i b\u1ecf l\u00f4ng r\u1ee5ng, m\u1ed7i tu\u1ea7n l\u00e0 t\u1ed1t nh\u1ea5t. Ch\u1ea3i l\u00f4ng cho ch\u00f3 lab c\u0169ng s\u1ebd gi\u00fap lo\u1ea1i b\u1ecf v\u1ebft b\u1ea9n v\u00e0 gi\u00fap ch\u1ea5t d\u1ea7u t\u1ef1 nhi\u00ean c\u1ee7a ch\u00f3 lan \u0111\u1ec1u. Kh\u00f4ng t\u1eafm ch\u00f3 qu\u00e1 th\u01b0\u1eddng xuy\u00ean. Ch\u1ea5t d\u1ea7u t\u1ef1 nhi\u00ean trong l\u00f4ng ch\u00f3 lab th\u1eadm ch\u00ed c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba b\u1ecd ch\u00e9t v\u00e0 ve. T\u1eafm ch\u00f3 3-4 l\u1ea7n m\u1ed9t n\u0103m ho\u1eb7c khi c\u00f3 m\u00f9i h\u00f4i n\u1eb7ng. B\u1ea1n n\u00ean c\u1eaft m\u00f3ng cho ch\u00f3 2-3 l\u1ea7n m\u1ed7i th\u00e1ng. N\u1ebfu b\u1ea1n th\u01b0\u1eddng xuy\u00ean d\u1eaft ch\u00f3 \u0111i d\u1ea1o, v\u1ec9a h\u00e8 c\u1ee9ng s\u1ebd t\u1ef1 \u0111\u1ed9ng l\u00e0m m\u00f2n m\u00f3ng ch\u00e2n ch\u00f3. B\u1ea1n c\u00f3 th\u1ec3 c\u1eaft m\u00f3ng cho ch\u00fang \u1edf nh\u00e0 ho\u1eb7c nh\u1edd b\u00e1c s\u0129 th\u00fa y. Th\u00f4ng th\u01b0\u1eddng, b\u1ea1n c\u00f3 th\u1ec3 hu\u1ea5n luy\u1ec7n ch\u00f3 lab c\u1ee7a b\u1ea1n ng\u1ed3i y\u00ean khi c\u1eaft m\u00f3ng, ch\u1ec9 c\u1ea7n b\u1ea1n nh\u1edb th\u01b0\u1edfng cho n\u00f3 sau m\u1ed7i l\u1ea7n \u0111i c\u1eaft m\u00f3ng th\u00e0nh c\u00f4ng t\u1ea1i ti\u1ec7m l\u00e0m m\u00f3ng cho ch\u00f3. D\u1ea7n d\u1ea7n ch\u00f3 c\u1ee7a b\u1ea1n s\u1ebd r\u1ea5t th\u00edch \u0111i\u1ec1u n\u00e0y. \u0110\u1ea3m b\u1ea3o d\u00f9ng \u0111\u1ed3 c\u1eaft m\u00f3ng ph\u00f9 h\u1ee3p cho ch\u00f3. \u0110\u1ed3 c\u1eaft m\u00f3ng cho ng\u01b0\u1eddi s\u1ebd kh\u00f4ng c\u00f3 hi\u1ec7u qu\u1ea3. Gi\u1eef y\u00ean ch\u00e2n ch\u00f3 r\u1ed3i nhanh ch\u00f3ng c\u1eaft m\u00f3ng. Kh\u00f4ng c\u1eaft qu\u00e1 s\u00e1t g\u1ed1c m\u00f3ng. L\u00e0m v\u1eady c\u00f3 th\u1ec3 s\u1ebd g\u00e2y \u0111au v\u00e0 ch\u1ea3y m\u00e1u. \u0110\u1ea3m b\u1ea3o m\u00f3ng kh\u00f4ng cong tr\u1edf l\u1ea1i v\u00e0o ch\u00e2n ch\u00f3, n\u1ebfu kh\u00f4ng n\u00f3 s\u1ebd qu\u00e1 s\u1eafc v\u00e0 g\u00e2y ra nh\u1eefng thi\u1ec7t h\u1ea1i kh\u00f4ng mong mu\u1ed1n. Tai ch\u00f3 Labrador c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh n\u01a1i sinh s\u1ea3n vi khu\u1ea9n n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c l\u00e0m s\u1ea1ch th\u01b0\u1eddng xuy\u00ean v\u00e0 \u0111\u00fang c\u00e1ch. B\u1ea1n n\u00ean ki\u1ec3m tra tai ch\u00f3 th\u01b0\u1eddng xuy\u00ean xem tai c\u00f3 qu\u00e1 b\u1ea9n ho\u1eb7c c\u00f3 m\u00f9i kh\u00f4ng, v\u00e0 xin l\u1eddi khuy\u00ean t\u1eeb b\u00e1c s\u0129 th\u00fa y n\u1ebfu th\u1ea5y c\u00f3 \u0111i\u1ec1u b\u1ea5t th\u01b0\u1eddng. N\u1ebfu b\u1ea1n mu\u1ed1n l\u00e0m s\u1ea1ch tai cho ch\u00f3, h\u00e3y d\u00f9ng s\u1ea3n ph\u1ea9m \u0111\u1eb7c bi\u1ec7t chuy\u00ean d\u00f9ng cho vi\u1ec7c n\u00e0y. Kh\u00f4ng d\u00f9ng t\u0103m b\u00f4ng \u0111\u1ec3 l\u00e0m s\u1ea1ch tai trong cho ch\u00f3. M\u1ed9t ph\u1ea3n x\u1ea1 \u0111\u1ed9t ng\u1ed9t c\u0169ng c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n th\u01b0\u01a1ng nghi\u00eam tr\u1ecdng cho \u1ed1ng tai c\u1ee7a ch\u00f3. Ch\u00f3 c\u1ee7a b\u1ea1n c\u00e0ng n\u0103ng \u0111\u1ed9ng th\u00ec ch\u00fang c\u00e0ng c\u00f3 kh\u1ea3 n\u0103ng c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 r\u0103ng. B\u1ec7nh n\u01b0\u1edbu, r\u0103ng lung lay, r\u0103ng b\u1ecb n\u1ee9t/g\u00e3y/v\u1ee1, \u00e1p-xe ch\u00e2n r\u0103ng, v\u00e0 cao r\u0103ng t\u00edch t\u1ee5 l\u00e0 t\u1ea5t c\u1ea3 nh\u1eefng v\u1ea5n \u0111\u1ec1 b\u1ea1n c\u1ea7n ch\u00fa \u00fd. B\u1ea1n n\u00ean \u0111\u01b0a ch\u00f3 \u0111\u1ebfn b\u00e1c s\u0129 th\u00fa \u00fd \u0111\u1ec3 l\u00e0m s\u1ea1ch r\u0103ng 1-2 l\u1ea7n m\u1ed9t n\u0103m. Vi\u1ec7c th\u01b0\u1eddng xuy\u00ean \u0111\u1ebfn b\u00e1c s\u0129 th\u00fa y c\u0169ng gi\u00fap ng\u0103n h\u01a1i th\u1edf c\u00f3 m\u00f9i. H\u1eb3n l\u00e0 b\u1ea1n s\u1ebd nh\u1eadn \u0111\u01b0\u1ee3c nh\u1eefng c\u00e1i h\u00f4n \u01b0\u1edbt \u00e1t t\u1eeb ch\u00fa ch\u00f3 c\u1ee7a m\u00ecnh, v\u00e0 khi v\u1ea5n \u0111\u1ec1 n\u00e0y n\u1ea3y ra trong suy ngh\u0129 c\u1ee7a b\u1ea1n th\u00ec \u0111\u00e2y l\u00e0 m\u1ed9t l\u00fd do kh\u00e1c \u0111\u1ec3 b\u1ea1n l\u00e0m s\u1ea1ch r\u0103ng cho ch\u00f3.  B\u00e1c s\u0129 th\u00fa y khuy\u00ean r\u1eb1ng b\u1ea1n n\u00ean ch\u1ea3i r\u0103ng cho ch\u00f3 m\u1ed7i ng\u00e0y ho\u1eb7c \u00edt nh\u1ea5t l\u00e0 v\u00e0i l\u1ea7n m\u1ed9t tu\u1ea7n. Mua b\u00e0n ch\u1ea3i v\u00e0 kem \u0111\u00e1nh r\u0103ng chuy\u00ean d\u1ee5ng t\u1eeb c\u1eeda hi\u1ec7u/c\u1eeda h\u00e0ng l\u1edbn d\u00e0nh cho th\u00fa c\u01b0ng ho\u1eb7c t\u1eeb b\u00e1c s\u0129 th\u00fa y. M\u1ed9t v\u00e0i lo\u1ea1i kem \u0111\u00e1nh r\u0103ng c\u00f3 hi\u1ec7u qu\u1ea3, nhi\u1ec1u lo\u1ea1i trong s\u1ed1 \u0111\u00f3 c\u00f3 h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon - nh\u01b0 gan, th\u1ecb g\u00e0, b\u01a1 \u0111\u1eadu ph\u1ed9ng - khi\u1ebfn ch\u00f3 c\u1ee7a b\u1ea1n s\u1ebd r\u1ea5t th\u00edch. \u0110\u01b0a nh\u1eb9 nh\u00e0ng b\u00e0n ch\u1ea3i v\u00e0o trong mi\u1ec7ng ch\u00f3. D\u00f9ng ng\u00f3n tay n\u00e2ng m\u00f4i l\u00ean \u0111\u1ec3 l\u00e0m l\u1ed9 r\u0103ng ra. Ch\u1ea3i r\u0103ng theo v\u00f2ng tr\u00f2n, t\u1eeb r\u0103ng n\u00e0y sang r\u0103ng kh\u00e1c. R\u0103ng sau c\u1ee7a ch\u00f3 kh\u00f3 ch\u1ea3i nh\u1ea5t, v\u00ec v\u1eady h\u00e3y ch\u1ea3i sau c\u00f9ng. \u0110\u1ea3m b\u1ea3o b\u1ea1n ch\u1ea3i c\u1ea3 m\u1eb7t trong v\u00e0 m\u1eb7t ngo\u00e0i c\u1ee7a t\u1eebng chi\u00eac r\u0103ng. Th\u01b0\u1edfng cho ch\u00f3 sau \u0111\u00f3. M\u1ed7i ch\u00fa ch\u00f3 \u0111\u1ec1u c\u1ea7n \u0111\u01b0\u1ee3c ti\u00eam ch\u1ee7ng th\u01b0\u1eddng xuy\u00ean. B\u1ea1n n\u00ean \u0111\u01b0a ch\u00f3 \u0111\u1ebfn b\u00e1c s\u0129 th\u00fa y \u00edt nh\u1ea5t hai n\u0103m m\u1ed9t l\u1ea7n \u0111\u1ec3 ki\u1ec3m tra \u0111\u1ecbnh k\u1ef3 nh\u1eb1m theo d\u00f5i s\u1ee9c kh\u1ecfe v\u00e0 t\u1ea1o m\u1ed1i quan h\u1ec7 t\u1ed1t v\u1edbi nh\u00e2n vi\u00ean th\u00fa y. N\u1ebfu ch\u00f3 c\u01b0ng c\u1ee7a b\u1ea1n b\u1ecb th\u01b0\u01a1ng ho\u1eb7c kh\u00f4ng c\u1eed \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng, th\u00ec b\u1ea1n n\u00ean \u0111\u01b0a ch\u00f3 \u0111\u1ebfn b\u00e1c s\u0129 th\u00fa y \u0111\u1ec3 ki\u1ec3m tra v\u00e0 ch\u0103m s\u00f3c y t\u1ebf n\u1ebfu c\u1ea7n. B\u00e1c s\u0129 th\u00fa y s\u1ebd k\u00ea \u0111\u01a1n thu\u1ed1c ph\u00f9 h\u1ee3p (thu\u1ed1c ch\u00ednh v\u00e0 b\u1ed5 sung) \u0111\u1ec3 gi\u00fap ng\u0103n c\u00e1c lo\u00e0i k\u00fd sinh nh\u01b0 b\u1ecd ch\u00e9t v\u00e0 ve. Khi ch\u00f3 gi\u00e0 \u0111i, c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd th\u1ea5y ch\u00f3 c\u00f3 nh\u1eefng v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe nh\u01b0 ch\u1ee9ng lo\u1ea1n s\u1ea3n x\u01b0\u01a1ng h\u00f4ng, \u0111\u1ed9ng kinh ho\u1eb7c co gi\u1eadt. Ch\u00f3 c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 c\u0169ng m\u1eafc ph\u1ea3i v\u1ea5n \u0111\u1ec1 v\u1ec1 m\u1eaft. N\u1ebfu c\u00f3 b\u1ea5t k\u1ef3 v\u1ea5n \u0111\u1ec1 n\u00e0o x\u1ea3y ra v\u1edbi ch\u00fa ch\u00f3, h\u00e3y ngay l\u1eadp t\u1ee9c li\u00ean h\u1ec7 v\u1edbi b\u00e1c s\u0129 th\u00fa y \u0111\u1ec3 trao \u0111\u1ed5i v\u1ec1 c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb ho\u1eb7c cho u\u1ed1ng thu\u1ed1c. Ch\u00f3 gi\u00e0 m\u1eafc ph\u1ea3i c\u00e1c b\u1ec7nh tr\u00ean n\u00ean \u0111\u1ebfn b\u00e1c s\u0129 hai th\u00e1ng m\u1ed9t l\u1ea7n ho\u1eb7c theo l\u1eddi khuy\u00ean c\u1ee7a b\u00e1c s\u0129.", "summary": "Cho \u0103n \u0111\u00fang c\u00e1ch. Cho u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc s\u1ea1ch. D\u1eaft ch\u00f3 \u0111i d\u1ea1o. Cung c\u1ea5p ch\u1ed5 \u1edf tho\u1ea3i m\u00e1i. Ch\u1ea3i l\u00f4ng cho ch\u00f3 th\u01b0\u1eddng xuy\u00ean. C\u1eaft m\u00f3ng cho ch\u00f3. L\u00e0m s\u1ea1ch tai trong c\u1ee7a ch\u00f3 Labrador. Ch\u0103m s\u00f3c r\u0103ng cho ch\u00f3. Ch\u0103m s\u00f3c th\u00fa y th\u01b0\u1eddng xuy\u00ean."}
{"source": "N\u1ebfu b\u1ea1n \u0111\u00e3 \u0111\u0103ng nh\u1eadp v\u00e0o Gmail, b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c \u0111\u01b0a t\u1edbi Inbox - H\u1ed9p th\u01b0 \u0111\u1ebfn. N\u1ebfu ch\u01b0a \u0111\u0103ng nh\u1eadp v\u00e0o Gmail, nh\u1eadp \u0111\u1ecba ch\u1ec9 email v\u00e0 m\u1eadt kh\u1ea9u, sau \u0111\u00f3 nh\u1ea5p chu\u1ed9t v\u00e0o Sign in (\u0110\u0103ng nh\u1eadp). N\u00fat n\u00e0y n\u1eb1m \u1edf g\u00f3c tr\u00ean c\u00f9ng b\u00ean tr\u00e1i m\u00e0n h\u00ecnh. \u0110\u00e2y l\u00e0 thao t\u00e1c m\u1edf c\u1eeda s\u1ed5 b\u00ean tay ph\u1ea3i \u0111\u1ec3 vi\u1ebft th\u01b0 m\u1edbi. B\u1ea1n nh\u1eadp \u0111\u1ecba ch\u1ec9 email c\u1ee7a ng\u01b0\u1eddi nh\u1eadn v\u00e0o tr\u01b0\u1eddng \"To\" (G\u1eedi \u0111\u1ebfn), t\u00ean ch\u1ee7 \u0111\u1ec1 v\u00e0o tr\u01b0\u1eddng \"Subject\" (Ti\u00eau \u0111\u1ec1) (t\u00f9y ch\u1ecdn), v\u00e0 n\u1ed9i dung th\u01b0 v\u00e0o ph\u1ea7n b\u00ean d\u01b0\u1edbi tr\u01b0\u1eddng \"Subject\". Nh\u1ea5p chu\u1ed9t v\u00e0 k\u00e9o tr\u1ecf chu\u1ed9t v\u00e0o ph\u1ea7n v\u0103n b\u1ea3n b\u1ea1n mu\u1ed1n bi\u1ebfn th\u00e0nh li\u00ean k\u1ebft. \u0110\u00e2y l\u00e0 thao t\u00e1c t\u00f4 \u0111\u1eadm ph\u1ea7n v\u0103n b\u1ea3n. B\u1ea1n s\u1ebd th\u1ea5y bi\u1ec3u t\u01b0\u1ee3ng h\u00ecnh d\u00e2y x\u00edch \u1edf cu\u1ed1i c\u1eeda s\u1ed5 \"New Message\" (Th\u01b0 m\u1edbi). B\u1ea1n nh\u1eadp URL v\u00e0o tr\u01b0\u1eddng \"URL\" xu\u1ea5t hi\u1ec7n b\u00ean d\u01b0\u1edbi tr\u01b0\u1eddng ch\u1ee9a d\u00f2ng v\u0103n b\u1ea3n v\u1eeba t\u00f4 \u0111\u1eadm. N\u00fat n\u00e0y n\u1eb1m \u1edf g\u00f3c d\u01b0\u1edbi c\u00f9ng b\u00ean tr\u00e1i c\u1eeda s\u1ed5. \u0110\u00e2y l\u00e0 thao t\u00e1c li\u00ean k\u1ebft URL v\u1edbi v\u0103n b\u1ea3n v\u1eeba ch\u1ecdn. Khi b\u1ea1n g\u1eedi email v\u00e0 ng\u01b0\u1eddi nh\u1eadn \u0111\u1ecdc th\u01b0, h\u1ecd c\u00f3 th\u1ec3 nh\u1ea5p chu\u1ed9t v\u00e0o li\u00ean k\u1ebft v\u0103n b\u1ea3n \u0111\u1ec3 m\u1edf website.", "summary": "M\u1edf t\u00e0i kho\u1ea3n Gmail. Nh\u1ea5p chu\u1ed9t v\u00e0o n\u00fat Compose (So\u1ea1n th\u01b0). Nh\u1eadp th\u00f4ng tin email. Ch\u1ecdn v\u0103n b\u1ea3n si\u00eau li\u00ean k\u1ebft. Nh\u1ea5p chu\u1ed9t v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng \"Insert link\" (Th\u00eam li\u00ean k\u1ebft). Nh\u1eadp URL. Nh\u1ea5p chu\u1ed9t v\u00e0o OK."}
{"source": "C\u00f3 r\u1ea5t nhi\u1ec1u lo\u1ea1i s\u1ea3n ph\u1ea9m \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1eb7c bi\u1ec7t gi\u00fap ng\u0103n ng\u1eeba b\u1ec7nh \u0111\u1ed5 m\u1ed3 h\u00f4i tay v\u00e0 ch\u00e2n. Lo\u1ea1i s\u1ea3n ph\u1ea9m kh\u00f4ng k\u00ea toa n\u00e0y s\u1ebd t\u1ea1m th\u1eddi b\u00edt l\u1ed7 ch\u00e2n l\u00f4ng, n\u01a1i m\u00e0 m\u1ed3 h\u00f4i tho\u00e1t ra, c\u00f3 ngh\u0129a l\u00e0 n\u00f3 s\u1ebd gi\u00fap gi\u1ea3m thi\u1ec3u s\u1ef1 s\u1ea3n sinh m\u1ed3 h\u00f4i tr\u00ean da b\u1ea1n. H\u00e3y ch\u1eafc ch\u1eafc r\u1eb1ng b\u1ea1n ch\u1ecdn s\u1ea3n ph\u1ea9m ch\u1ed1ng m\u1ed3 h\u00f4i, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 s\u1ea3n ph\u1ea9m kh\u1eed m\u00f9i; b\u1edfi v\u00ec ch\u00fang l\u00e0 hai lo\u1ea1i s\u1ea3n ph\u1ea9m kh\u00e1c nhau \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng v\u1edbi m\u1ee5c \u0111\u00edch ho\u00e0n to\u00e0n ri\u00eang bi\u1ec7t.  S\u1ebd l\u00e0 m\u1ed9t \u00fd ki\u1ebfn hay n\u1ebfu b\u1ea1n d\u00f9ng s\u1ea3n ph\u1ea9m ng\u0103n ti\u1ebft m\u1ed3 h\u00f4i \u0111\u1ec3 ch\u0103m s\u00f3c to\u00e0n c\u01a1 th\u1ec3 h\u00e0ng ng\u00e0y v\u00ec \u0111\u00f4i khi ch\u00fang c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n tr\u00e1nh ra m\u1ed3 h\u00f4i h\u01a1n l\u00e0 ch\u1ec9 t\u1eadp trung v\u00e0o vi\u1ec7c \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng ra m\u1ed3 h\u00f4i tay. Tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a chuy\u00ean gia da li\u1ec5u ho\u1eb7c nh\u00e2n vi\u00ean y t\u1ebf \u0111\u1ec3 c\u00f3 th\u00eam h\u01b0\u1edbng d\u1eabn trong vi\u1ec7c d\u00f9ng c\u00e1c s\u1ea3n ph\u1ea9m ng\u0103n ti\u1ebft m\u1ed3 h\u00f4i kh\u00e1c nhau. Lo\u1ea1i trang ph\u1ee5c r\u1ed9ng r\u00e3i t\u00f4n d\u00e1ng c\u00f3 th\u1ec3 gi\u00fap c\u01a1 th\u1ec3 b\u1ea1n t\u1ef1 \u0111i\u1ec1u ch\u1ec9nh nhi\u1ec7t \u0111\u1ed9, t\u1eeb \u0111\u00f3 gi\u1ea3m l\u01b0\u1ee3ng m\u1ed3 h\u00f4i ti\u1ebft ra \u1edf khu v\u1ef1c \u0111\u01b0\u1ee3c che ch\u1eafn tr\u00ean c\u01a1 th\u1ec3. V\u1ea3i cotton, len, v\u00e0 l\u1ee5a th\u01b0\u1eddng cho ph\u00e9p da b\u1ea1n d\u1ec5 th\u1edf v\u00e0 l\u00e0 s\u1ef1 l\u1ef1a ch\u1ecdn ho\u00e0n h\u1ea3o cho th\u1eddi ti\u1ebft n\u00f3ng n\u1ef1c. Qu\u1ea7n \u00e1o th\u1ec3 thao th\u1ea5m h\u00fat m\u1ed3 h\u00f4i c\u0169ng \u0111\u01b0\u1ee3c xem l\u00e0 \u00fd ki\u1ebfn hay khi t\u1eadp th\u1ec3 d\u1ee5c. Lo\u1ea1i b\u1ed9t n\u00e0y s\u1ebd h\u1ea5p thu ch\u1ea5t \u1ea9m d\u1ec5 d\u00e0ng v\u00e0 gi\u00fap \u0111\u00f4i tay b\u1ea1n kh\u00f4ng b\u1ecb nh\u1edbp nh\u00e1p do m\u1ed3 h\u00f4i. Ch\u00fang c\u00f2n gi\u00fap t\u0103ng \u0111\u1ed9 b\u00e1m cho tay v\u00ec m\u1ed3 h\u00f4i ti\u1ebft ra c\u00f3 th\u1ec3 l\u00e0m b\u1ea1n g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c c\u1ea7m n\u1eafm m\u1ecdi th\u1ee9. Tr\u00e1nh ph\u1ee7 l\u1edbp b\u1ed9t d\u00e0y l\u00ean tay v\u00ec h\u00e0nh \u0111\u1ed9ng n\u00e0y s\u1ebd l\u00e0m tay b\u1ea1n ra nhi\u1ec1u m\u1ed3 h\u00f4i h\u01a1n. B\u1ea1n ch\u1ec9 n\u00ean thoa m\u1ed9t l\u1edbp b\u1ed9t nh\u1eb9 l\u00ean b\u00e0n tay l\u00e0 \u0111\u1ee7. H\u00e3y \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n r\u1eeda s\u1ea1ch l\u1edbp b\u1ed9t sau \u0111\u00f3. M\u1ed9t v\u00e0i c\u00f4ng vi\u1ec7c nh\u01b0 \u0111\u00e1nh m\u00e1y, x\u00e2y d\u1ef1ng, ho\u1eb7c vi\u1ebft l\u00e1ch th\u01b0\u1eddng \u0111\u00f2i h\u1ecfi ph\u1ea3i c\u00f3 s\u1ef1 ma s\u00e1t, nhi\u1ec7t, v\u00e0 v\u1eadn \u0111\u1ed9ng. V\u00ec v\u1eady, h\u00e3y ch\u1eafc ch\u1eafn r\u1eb1ng b\u1ea1n lu\u00f4n d\u00e0nh th\u1eddi gian gi\u1ea3i lao khi th\u1ef1c hi\u1ec7n c\u00e1c c\u00f4ng vi\u1ec7c n\u00e0y \u0111\u1ec3 c\u01a1 th\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 \u0111i\u1ec1u ch\u1ec9nh nhi\u1ec7t \u0111\u1ed9. D\u00f9ng kh\u0103n m\u1ec1m hay kh\u0103n m\u1eb7t lau l\u1ea1i tay c\u0169ng c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ng\u0103n m\u1ed3 h\u00f4i ti\u1ebft ra. Ngo\u00e0i vi\u1ec7c ngh\u1ec9 ng\u01a1i, b\u1ea1n c\u0169ng n\u00ean c\u00e2n nh\u1eafc \u0111\u1ebfn vi\u1ec7c \u00e1p d\u1ee5ng m\u1ed9t s\u1ed1 m\u1eb9o gi\u00fap gi\u1ea3m m\u1ed3 h\u00f4i \u1edf trong b\u00e0i vi\u1ebft n\u00e0y. Ch\u1eb3ng h\u1ea1n nh\u01b0, b\u1ea1n n\u00ean r\u1eeda tay ho\u1eb7c di chuy\u1ec3n \u0111\u1ebfn n\u01a1i tho\u00e1ng m\u00e1t trong su\u1ed1t th\u1eddi gian gi\u1ea3i lao. N\u1ebfu c\u00f3 th\u1ec3, c\u1ed1 g\u1eafng lu\u00e2n phi\u00ean ho\u1ea1t \u0111\u1ed9ng trong su\u1ed1t m\u1ed9t ng\u00e0y. V\u00ed d\u1ee5 nh\u01b0 b\u1ea1n c\u00f3 th\u1ec3 \u0111\u00e1nh m\u00e1y trong v\u00f2ng n\u1eeda ti\u1ebfng \u0111\u1ed3ng h\u1ed3, v\u00e0 sau \u0111\u00f3 l\u00e0m c\u00f4ng vi\u1ec7c kh\u00e1c tr\u01b0\u1edbc khi quay l\u1ea1i ti\u1ebfp t\u1ee5c \u0111\u00e1nh m\u00e1y. Th\u00f3i quen n\u00e0y s\u1ebd gi\u00fap c\u01a1 th\u1ec3 c\u00f3 th\u1eddi gian \u0111\u1ec3 th\u01b0 gi\u00e3n. \u0110\u1eebng \u0111\u00fat tay v\u00e0o t\u00fai \u00e1o, \u0111eo g\u0103ng tay, hay th\u1eadm ch\u00ed \u0111eo nh\u1eabn. Khi b\u00e0n tay \u0111\u01b0\u1ee3c \u0111\u1eb7t trong khu v\u1ef1c t\u00f9 t\u00fang v\u00e0 g\u00f2 b\u00f3, ch\u00fang s\u1ebd d\u1ec5 d\u00e0ng ti\u1ebft m\u1ed3 h\u00f4i, \u1ea9m \u01b0\u1edbt, v\u00e0 oi b\u1ee9c. M\u1eb7c d\u00f9 kh\u00f4ng kh\u00ed tho\u00e1ng m\u00e1t s\u1ebd l\u00e0m m\u1ed9t s\u1ed1 khu v\u1ef1c hay ra m\u1ed3 h\u00f4i tr\u00ean da c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu ho\u1eb7c tr\u1edf n\u00ean l\u1ea1nh l\u1ebdo, nh\u01b0ng ch\u00fang s\u1ebd gi\u00fap gi\u1ea3m \u0111\u00e1ng k\u1ec3 l\u01b0\u1ee3ng m\u1ed3 h\u00f4i ti\u1ebft ra. M\u1ed9t chi\u1ebfc kh\u0103n cotton c\u0169ng \u0111\u1ee7 \u0111\u1ec3 gi\u00fap tay b\u1ea1n kh\u00f4 r\u00e1o trong su\u1ed1t m\u1ed9t kho\u1ea3ng th\u1eddi gian d\u00e0i. B\u1ea1n kh\u00f4ng nh\u1ea5t thi\u1ebft l\u00e0 ph\u1ea3i lau tay th\u01b0\u1eddng xuy\u00ean. B\u1ea1n ch\u1ec9 n\u00ean th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c n\u00e0y khi tay c\u1ee7a b\u1ea1n ra m\u1ed3 h\u00f4i qu\u00e1 nhi\u1ec1u. V\u1ea3i cotton th\u01b0\u1eddng \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng v\u00ec n\u00f3 th\u1ea5m h\u00fat h\u01a1i n\u01b0\u1edbc t\u1ed1t. N\u00ean c\u00e2n nh\u1eafc \u0111\u1ebfn vi\u1ec7c mang theo m\u1ed9t chi\u1ebfc t\u00fai nh\u1ef1a \u0111\u1ec3 ch\u1ee9a kh\u0103n tay d\u00f9ng r\u1ed3i. Nh\u00fang kh\u0103n tay ho\u1eb7c v\u1ea3i cotton v\u00e0o trong ch\u1ea5t kh\u1eed tr\u00f9ng c\u00f3 th\u1ec3 gi\u00fap b\u00e0n tay b\u1ea1n s\u1ea1ch s\u1ebd v\u00e0 s\u1ea3ng kho\u00e1i h\u01a1n.", "summary": "B\u00f4i s\u1ea3n ph\u1ea9m ng\u0103n ti\u1ebft m\u1ed3 h\u00f4i l\u00ean tay. Ch\u1ecdn qu\u1ea7n \u00e1o c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 b\u1ea1n ho\u1ea1t \u0111\u1ed9ng tho\u1ea3i m\u00e1i. Xoa b\u1ed9t tan (talcum powder) ho\u1eb7c b\u1ed9t ng\u00f4 gi\u1eefa l\u00f2ng b\u00e0n tay. Th\u01b0\u1eddng xuy\u00ean ngh\u1ec9 ng\u01a1i khi l\u00e0m vi\u1ec7c g\u00ec \u0111\u00f3 li\u00ean quan \u0111\u1ebfn \u0111\u00f4i tay. \u0110\u1ec3 kh\u00f4ng kh\u00ed l\u01b0u th\u00f4ng v\u00e0o l\u00f2ng b\u00e0n tay v\u00e0 c\u00e1c ng\u00f3n tay. Lu\u00f4n mang theo b\u00ean m\u00ecnh kh\u0103n gi\u1ea5y ho\u1eb7c kh\u0103n tay \u0111\u1ec3 lau kh\u00f4 tay m\u1ed7i khi c\u1ea7n thi\u1ebft."}
{"source": "N\u1ebfu b\u1ea1n b\u1ecb vi\u00eam c\u1ed5 t\u1eed cung do m\u1ed9t b\u1ec7nh l\u00e2y truy\u1ec1n qua \u0111\u01b0\u1eddng t\u00ecnh d\u1ee5c g\u00e2y ra nh\u01b0 b\u1ec7nh l\u1eadu, chlamydia hay giang mai, b\u00e1c s\u0129 s\u1ebd k\u00ea thu\u1ed1c kh\u00e1ng sinh \u0111\u1ec3 tr\u1ecb b\u1ec7nh nhi\u1ec5m tr\u00f9ng \u0111\u00f3.  \u0110\u1ed1i v\u1edbi b\u1ec7nh l\u1eadu b\u00e1c s\u0129 th\u01b0\u1eddng k\u00ea thu\u1ed1c kh\u00e1ng sinh Ceftriaxone, \u0111\u01b0\u1ee3c ti\u00eam b\u1eb1ng m\u1ed9t m\u0169i duy nh\u1ea5t v\u1edbi li\u1ec1u l\u01b0\u1ee3ng 250 mg. \u0110\u1ed1i v\u1edbi tr\u01b0\u1eddng h\u1ee3p ph\u1ee9c t\u1ea1p hay n\u1eb7ng, b\u1ea1n ph\u1ea3i ti\u00eam li\u1ec1u m\u1ea1nh h\u01a1n v\u00e0/ho\u1eb7c u\u1ed1ng kh\u00e1ng sinh b\u1ed5 sung. B\u00e1c s\u0129 c\u0169ng c\u00f3 th\u1ec3 k\u00ea Azithromycin hay Doxycycline l\u00e0 thu\u1ed1c \u0111i\u1ec1u tr\u1ecb chlammydia. H\u1ecd th\u1ef1c hi\u1ec7n b\u01b0\u1edbc n\u00e0y v\u00ec b\u1ec7nh nh\u00e2n th\u01b0\u1eddng b\u1ecb l\u00e2y c\u1ea3 hai b\u1ec7nh tr\u00ean.  \u0110\u1ed1i v\u1edbi b\u1ec7nh chlamydia b\u00e1c s\u0129 th\u01b0\u1eddng k\u00ea thu\u1ed1c kh\u00e1ng sinh Azithromycin, u\u1ed1ng m\u1ed9t li\u1ec1u duy nh\u1ea5t v\u1edbi li\u1ec1u l\u01b0\u1ee3ng 1 gam. Thay v\u00e0o \u0111\u00f3 h\u1ecd c\u00f3 th\u1ec3 k\u00ea Erythromycin, Doxycycline hay Ofloxacin, l\u00e0 nh\u1eefng thu\u1ed1c th\u01b0\u1eddng \u0111\u01b0\u1ee3c u\u1ed1ng trong 7 ng\u00e0y. B\u00ean c\u1ea1nh \u0111\u00f3 b\u00e1c s\u0129 c\u0169ng k\u00ea Ceftriaxone \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh l\u1eadu v\u00ec c\u1ea3 hai b\u1ec7nh n\u00e0y th\u01b0\u1eddng \u0111i chung v\u1edbi nhau.  \u0110\u1ed1i v\u1edbi b\u1ec7nh vi\u00eam \u00e2m \u0111\u1ea1o do k\u00fd sinh tr\u00f9ng b\u00e1c s\u0129 th\u01b0\u1eddng k\u00ea thu\u1ed1c kh\u00e1ng sinh Flagyl, \u0111\u01b0\u1ee3c u\u1ed1ng m\u1ed9t li\u1ec1u duy nh\u1ea5t.  N\u1ebfu b\u1ea1n b\u1ecb giang mai th\u00ec h\u1ecd s\u1ebd k\u00ea penicillin. Li\u1ec1u d\u00f9ng m\u1ed9t l\u1ea7n l\u00e0 \u0111\u1ee7 \u0111\u1ec3 ch\u1eefa kh\u1ecfi giang mai trong giai \u0111o\u1ea1n s\u1edbm, khi nhi\u1ec5m tr\u00f9ng ch\u01b0a \u0111\u1ebfn m\u1ed9t n\u0103m. \u0110\u1ed1i v\u1edbi c\u00e1c tr\u01b0\u1eddng h\u1ee3p n\u1eb7ng h\u01a1n b\u1ea1n ph\u1ea3i ti\u00eam thu\u1ed1c b\u1ed5 sung ho\u1eb7c \u00e1p d\u1ee5ng c\u00e1c c\u00e1ch \u0111i\u1ec1u tr\u1ecb kh\u00e1c. N\u1ebfu b\u1ea1n b\u1ecb d\u1ecb \u1ee9ng v\u1edbi penicillin b\u00e1c s\u0129 s\u1ebd k\u00ea Azithromycin. \u0110\u1ed1i v\u1edbi tr\u01b0\u1eddng h\u1ee3p vi\u00eam c\u1ed5 t\u1eed cung do virus g\u00e2y ra, ch\u1eb3ng h\u1ea1n m\u1ee5n r\u1ed9p sinh d\u1ee5c, b\u00e1c s\u0129 th\u01b0\u1eddng k\u00ea thu\u1ed1c kh\u00e1ng virus \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb virus n\u00e0y. B\u1ec7nh m\u1ee5n r\u1ed9p sinh d\u1ee5c c\u1ea7n \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb b\u1eb1ng thu\u1ed1c Acyclovir u\u1ed1ng trong n\u0103m ng\u00e0y. Thay v\u00e0o \u0111\u00f3 b\u00e1c s\u0129 c\u00f3 th\u1ec3 k\u00ea Valacyclovir u\u1ed1ng trong ba ng\u00e0y ho\u1eb7c Famciclovir u\u1ed1ng m\u1ed9t ng\u00e0y. N\u1ebfu g\u1eb7p tr\u01b0\u1eddng h\u1ee3p ph\u1ee9c t\u1ea1p ho\u1eb7c n\u1eb7ng, b\u1ea1n c\u1ea7n \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb b\u1ed5 sung v\u00e0/ho\u1eb7c t\u0103ng li\u1ec1u l\u01b0\u1ee3ng. N\u00ean nh\u1edb m\u1ee5n r\u1ed9p sinh d\u1ee5c l\u00e0 b\u1ec7nh nhi\u1ec5m tr\u00f9ng m\u00e3n t\u00ednh su\u1ed1t \u0111\u1eddi, b\u1ea1n c\u1ea7n ph\u1ea3i \u0111i\u1ec1u tr\u1ecb li\u00ean t\u1ee5c m\u1ed9t khi \u0111\u00e3 m\u1eafc b\u1ec7nh. N\u1ebfu b\u1ea1n mu\u1ed1n \u0111i\u1ec1u tr\u1ecb b\u1ec7nh l\u00e2y qua \u0111\u01b0\u1eddng t\u00ecnh d\u1ee5c th\u00ec t\u1ea5t c\u1ea3 b\u1ea1n t\u00ecnh c\u1ee7a b\u1ea1n c\u0169ng c\u1ea7n \u0111\u01b0\u1ee3c x\u00e9t nghi\u1ec7m v\u00e0 \u0111i\u1ec1u tr\u1ecb. B\u1ec7nh l\u00e2y qua \u0111\u01b0\u1eddng t\u00ecnh d\u1ee5c c\u00f3 th\u1ec3 t\u1ed3n t\u1ea1i \u1edf c\u1ea3 nam l\u1eabn n\u1eef m\u00e0 kh\u00f4ng bi\u1ec3u hi\u1ec7n tri\u1ec7u ch\u1ee9ng, nh\u1eefng ng\u01b0\u1eddi mang b\u1ec7nh kh\u00f4ng \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng t\u00e1i l\u00e2y cho b\u1ea1n trong t\u01b0\u01a1ng lai. V\u00ec v\u1eady b\u1ea1n ph\u1ea3i ch\u1eafc ch\u1eafn t\u1ea5t c\u1ea3 b\u1ea1n t\u00ecnh c\u1ee7a m\u00ecnh \u0111\u1ec1u \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea1n ph\u1ea3i cho b\u00e1c s\u0129 bi\u1ebft n\u1ebfu m\u00ecnh \u0111ang mang thai (ho\u1eb7c c\u00f3 kh\u1ea3 n\u0103ng s\u1ebd mang thai), \u0111ang cho con b\u00fa hay c\u00f3 c\u00e1c v\u1ea5n \u0111\u1ec1 kh\u00e1c v\u1ec1 s\u1ee9c kh\u1ecfe tr\u01b0\u1edbc khi h\u1ecd k\u00ea thu\u1ed1c cho b\u1ea1n. Li\u00ean h\u1ec7 v\u1edbi b\u00e1c s\u0129 n\u1ebfu b\u1ea1n c\u00f3 ph\u1ea3n \u1ee9ng x\u1ea5u v\u1edbi thu\u1ed1c, bao g\u1ed3m ti\u00eau ch\u1ea3y, bu\u1ed3n n\u00f4n, n\u00f4n v\u00e0 ph\u00e1t ban. Vi\u00eam c\u1ed5 t\u1eed cung c\u00f3 th\u1ec3 tr\u1edf n\u00ean nghi\u00eam tr\u1ecdng v\u00e0 dai d\u1eb3ng n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb \u0111\u00fang thu\u1ed1c v\u00e0 kh\u00f4ng d\u00e0nh \u0111\u1ee7 th\u1eddi gian \u0111i\u1ec1u tr\u1ecb. N\u1ebfu s\u1eed d\u1ee5ng thu\u1ed1c v\u00e0 c\u00e1ch \u0111i\u1ec1u tr\u1ecb ph\u00f9 h\u1ee3p, b\u1ec7nh s\u1ebd \u0111\u01b0\u1ee3c ch\u1eefa kh\u1ecfi ho\u00e0n to\u00e0n. Tuy nhi\u00ean, \u0111\u1ed1i v\u1edbi b\u1ec7nh m\u1ee5n r\u1ed9p sinh d\u1ee5c b\u1ea1n ph\u1ea3i duy tr\u00ec \u0111i\u1ec1u tr\u1ecb su\u1ed1t \u0111\u1eddi.", "summary": "U\u1ed1ng kh\u00e1ng sinh theo ch\u1ec9 \u0111\u1ecbnh \u0111\u1ec3 tr\u1ecb b\u1ec7nh l\u00e2y truy\u1ec1n qua \u0111\u01b0\u1eddng t\u00ecnh d\u1ee5c. U\u1ed1ng thu\u1ed1c kh\u00e1ng virus theo ch\u1ec9 \u0111\u1ecbnh. Ph\u1ea3i \u0111\u1ed3ng th\u1eddi \u0111i\u1ec1u tr\u1ecb b\u1ec7nh \u1edf b\u1ea1n t\u00ecnh. Theo h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u00e1c s\u0129 v\u00e0 u\u1ed1ng thu\u1ed1c \u0111\u00fang c\u00e1ch."}
{"source": "N\u1ebfu mu\u1ed1n tr\u1edf th\u00e0nh m\u1ed9t b\u1eadc th\u1ea7y v\u1ec1 ph\u00e1c h\u1ecda, b\u1ea1n n\u00ean s\u1eb5n s\u00e0ng v\u1ebd \u1edf b\u1ea5t c\u1ee9 n\u01a1i \u0111\u00e2u. C\u1ea3m h\u1ee9ng \u2013 ho\u1eb7c s\u1ef1 bu\u1ed3n ch\u00e1n \u2013 c\u00f3 th\u1ec3 \u0111\u1ebfn b\u1ea5t c\u1ee9 l\u00fac n\u00e0o, kh\u00f4ng ch\u1ec9 trong ti\u1ebft h\u1ecdc l\u1ecbch s\u1eed d\u00e0i l\u00ea th\u00ea! V\u00ec v\u1eady b\u1ea1n n\u00ean lu\u00f4n s\u1eb5n s\u00e0ng v\u1ebd. H\u00e3y lu\u00f4n lu\u00f4n \u0111em theo m\u00ecnh m\u1ed9t cu\u1ed1n s\u1ed5 tay k\u00e8m m\u1ed9t s\u1ed1 d\u1ee5ng c\u1ee5. B\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u v\u1edbi m\u1ed9t v\u00e0i ph\u01b0\u01a1ng ti\u1ec7n c\u0103n b\u1ea3n v\u00e0 s\u1eed d\u1ee5ng th\u00eam c\u00e1c d\u1ee5ng c\u1ee5 v\u1ebd kh\u00e1c khi k\u1ef9 n\u0103ng ph\u00e1c h\u1ecda c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n. Sau \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 d\u1ee5ng c\u1ee5 th\u00edch h\u1ee3p \u0111\u1ec3 v\u1ebd ph\u00e1c h\u1ecda:  D\u1ee5ng c\u1ee5 \u0111\u01a1n gi\u1ea3n:  B\u00fat ch\u00ec B\u00fat m\u1ef1c B\u00fat d\u1ea1 quang B\u00fat d\u1ea1 B\u00fat bi   D\u1ee5ng c\u1ee5 v\u1ebd chuy\u00ean nghi\u1ec7p:  Ch\u00ec than Ph\u1ea5n v\u1ebd Ch\u00ec m\u00e0u M\u00e0u d\u1ea7u M\u00e0u ph\u1ea5n Ngay khi c\u00f3 ng\u1eabu h\u1ee9ng, b\u1ea1n h\u00e3y l\u1ea5y gi\u1ea5y b\u00fat v\u00e0 b\u1eaft \u0111\u1ea7u th\u1ea3o nh\u1eefng n\u00e9t v\u1ebd. B\u1ea5t k\u1ec3 b\u1ea1n \u0111ang ngh\u0129 \u0111\u1ebfn m\u1ed9t h\u00e0nh \u0111\u1ed9ng, m\u1ed9t s\u1ef1 ki\u1ec7n, m\u1ed9t c\u1ea3m gi\u00e1c, m\u1ed9t ng\u01b0\u1eddi, m\u1ed9t n\u01a1i ch\u1ed1n, m\u1ed9t b\u00e0i h\u00e1t ho\u1eb7c th\u1eadm ch\u00ed ch\u00ednh c\u00e1i t\u00ean c\u1ee7a b\u1ea1n, h\u00e3y \u0111\u1eb7t b\u00fat l\u00ean gi\u1ea5y v\u00e0 v\u1ebd b\u1ea5t c\u1ee9 th\u1ee9 g\u00ec n\u1ea3y ra trong \u0111\u1ea7u. Khi c\u1ea3m h\u1ee9ng th\u00f4i th\u00fac, b\u1ea1n \u0111\u1eebng ph\u1edbt l\u1edd tr\u01b0\u1edbc khi n\u00f3 bi\u1ebfn m\u1ea5t (tr\u1eeb nh\u1eefng th\u1ee9 kh\u00f4ng th\u00edch h\u1ee3p \u0111\u1ec3 v\u1ebd). C\u1ea3m h\u1ee9ng c\u0169ng c\u00f3 th\u1ec3 \u0111\u1ebfn sau khi b\u1ea1n b\u1eaft \u0111\u1ea7u nh\u1eefng n\u00e9t v\u1ebd ngu\u1ec7ch ngo\u1ea1c. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ch\u1edd cho \u0111\u1ebfn khi c\u00f3 c\u1ea3m gi\u00e1c th\u00f4i th\u00fac  - h\u00e3y c\u1ee9 v\u1ebd v\u00e0 c\u1ea3m h\u1ee9ng s\u1ebd d\u1ea7n d\u1ea7n th\u1ea5m v\u00e0o b\u1ea1n. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i trung th\u00e0nh v\u1edbi nh\u1eefng b\u1ee9c v\u1ebd hoa l\u00e1, ch\u00f3 con, ho\u1eb7c t\u00ean c\u1ee7a m\u00ecnh. B\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u b\u1eb1ng  vi\u1ec7c ph\u00e1c h\u1ecda m\u1ed9t v\u01b0\u1eddn hoa, r\u1ed3i ngh\u0129 v\u1ec1 c\u00f4 b\u1ea1n th\u00e2n t\u00ean Hoa v\u00e0 b\u1eaft \u0111\u1ea7u v\u1ebd ch\u00fa ch\u00f3 x\u00f9 \u0111\u00e1ng y\u00eau c\u1ee7a c\u00f4 \u1ea5y, ho\u1eb7c ngh\u0129 v\u1ec1 c\u00e1c m\u00f3n \u0103n trong b\u1eefa t\u1ed1i h\u00f4m qua v\u00e0 li\u00ean t\u01b0\u1edfng \u0111\u1ebfn ai \u0111\u00f3\u2026 H\u00e3y c\u1ee9 b\u1eaft \u0111\u1ea7u b\u1eb1ng m\u1ed9t h\u00ecnh \u1ea3nh n\u00e0o \u0111\u00f3 v\u00e0 ti\u1ebfp t\u1ee5c v\u1ebd b\u1ea5t c\u1ee9 th\u1ee9 g\u00ec hi\u1ec7n l\u00ean trong \u00f3c. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i b\u00e1m s\u00e1t v\u00e0o m\u1ed9t ch\u1ee7 \u0111\u1ec1 ho\u1eb7c m\u1ed9t kh\u00e1i ni\u1ec7m. Kh\u00f4ng c\u00f3 ai \u1edf \u0111\u00f3 \u0111\u1ec3 ph\u00e1n x\u00e9t b\u1ea1n \u2013 v\u00e0 c\u00f3 l\u1ebd c\u0169ng ch\u1eb3ng ai nh\u00ecn th\u1ea5y b\u1ea1n v\u1ebd, v\u00ec th\u1ebf h\u00e3y c\u1ee9 tho\u1ea3i m\u00e1i v\u1ebd b\u1ea5t c\u1ee9 th\u1ee9 g\u00ec b\u1ea1n mu\u1ed1n.", "summary": "Mua d\u1ee5ng c\u1ee5 th\u00edch h\u1ee3p. T\u00ecm c\u1ea3m h\u1ee9ng. T\u1ef1 do li\u00ean t\u01b0\u1edfng."}
{"source": "Nh\u1eefng d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o sau \u0111\u00e2y c\u00f3 th\u1ec3 cho th\u1ea5y b\u1ea1n c\u00f3 \u1edf trong m\u1ed1i quan h\u1ec7 b\u1ea1o h\u00e0nh hay kh\u00f4ng. N\u1ebfu ng\u01b0\u1eddi \u0111\u00f3 c\u00f4 l\u1eadp b\u1ea1n, ki\u1ec3m so\u00e1t b\u1ea1n ho\u1eb7c t\u1ecf ra c\u1ef1c k\u1ef3 ghen tu\u00f4ng, b\u1ea1n n\u00ean t\u00ecm s\u1ef1 tr\u1ee3 gi\u00fap.  N\u1ebfu ng\u01b0\u1eddi \u0111\u00f3 kh\u00f4ng cho b\u1ea1n ra ngo\u00e0i v\u00ec anh ta s\u1ee3 r\u1eb1ng b\u1ea1n s\u1ebd g\u1eb7p g\u1ee1 ng\u01b0\u1eddi kh\u00e1c. N\u1ebfu ng\u01b0\u1eddi \u0111\u00f3 th\u01b0\u1eddng t\u1ecf th\u00e1i \u0111\u1ed9 kh\u00f3 ch\u1ecbu v\u1edbi b\u1ea1n b\u00e8 ho\u1eb7c ng\u01b0\u1eddi th\u00e2n c\u1ee7a b\u1ea1n v\u00ec anh ta mu\u1ed1n b\u1ea1n ch\u1ec9 quan t\u00e2m \u0111\u1ebfn m\u1ed9t m\u00ecnh anh ta. N\u1ebfu ng\u01b0\u1eddi \u0111\u00f3 lu\u00f4n ki\u1ec3m tra ho\u1eb7c theo d\u00f5i h\u00e0nh \u0111\u1ed9ng c\u1ee7a b\u1ea1n. N\u1ebfu ng\u01b0\u1eddi \u0111\u00f3 th\u01b0\u1eddng c\u1eadt v\u1ea5n v\u1ec1 nh\u1eefng ho\u1ea1t \u0111\u1ed9ng c\u1ee7a b\u1ea1n. N\u1ebfu ng\u01b0\u1eddi \u0111\u00f3 ki\u1ec3m tra \u0111i\u1ec7n tho\u1ea1i, nh\u1eefng trang web b\u1ea1n t\u00ecm ki\u1ebfm hay email c\u1ee7a b\u1ea1n, v.v\u2026 N\u1ebfu b\u1ea1n kh\u00f4ng ch\u1eafc r\u1eb1ng b\u1ea1n ho\u1eb7c ai \u0111\u00f3 b\u1ea1n bi\u1ebft l\u00e0 n\u1ea1n nh\u00e2n c\u1ee7a b\u1ea1o h\u00e0nh, b\u1ea1n c\u00f3 th\u1ec3 g\u1ecdi \u0111\u01b0\u1eddng d\u00e2y n\u00f3ng s\u1ed1 1800 1567 (d\u1ecbch v\u1ee5 t\u01b0 v\u1ea5n v\u00e0 h\u1ed7 tr\u1ee3 tr\u1ebb em do C\u1ee5c B\u1ea3o v\u1ec7, ch\u0103m s\u00f3c tr\u1ebb em-B\u1ed9 Lao \u0111\u1ed9ng th\u01b0\u01a1ng binh x\u00e3 h\u1ed9i cung c\u1ea5p v\u1edbi s\u1ef1 h\u1ed7 tr\u1ee3 c\u1ee7a t\u1ed5 ch\u1ee9c Plan t\u1ea1i Vi\u1ec7t Nam), ho\u1eb7c s\u1ed1 (84-4) 37.280.936 (Trung t\u00e2m Ph\u1ee5 n\u1eef v\u00e0 Ph\u00e1t tri\u1ec3n). \u0110\u00e2y l\u00e0 \u0111\u01b0\u1eddng d\u00e2y n\u00f3ng ho\u1ea1t \u0111\u1ed9ng mi\u1ec5n ph\u00ed v\u00e0 gi\u1eef k\u00edn th\u00f4ng tin, c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n x\u00e1c \u0111\u1ecbnh li\u1ec7u b\u1ea1n c\u00f3 \u0111ang b\u1ecb b\u1ea1o h\u00e0nh kh\u00f4ng. H\u1ecfi ng\u01b0\u1eddi \u0111\u00f3 xem h\u1ecd c\u00f3 th\u1ec3 n\u00f3i chuy\u1ec7n \u1edf \u0111\u00e2u v\u00e0 v\u00e0o l\u00fac n\u00e0o cho thu\u1eadn ti\u1ec7n. N\u1ebfu c\u00f3 th\u1ec3, b\u1ea1n h\u00e3y \u0111\u1ec1 ngh\u1ecb m\u1ed9t n\u01a1i y\u00ean t\u0129nh v\u00e0 d\u1ec5 ch\u1ecbu \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 y\u00ean t\u00e2m n\u00f3i chuy\u1ec7n m\u00e0 kh\u00f4ng b\u1ecb l\u00e0m phi\u1ec1n. T\u00ecm m\u1ed9t n\u01a1i m\u00e0 hai b\u1ea1n c\u00f3 th\u1ec3 ng\u1ed3i \u0111\u1ed1i di\u1ec7n v\u1edbi nhau m\u1ed9t c\u00e1ch tho\u1ea3i m\u00e1i. \u0110\u1ea3m b\u1ea3o nh\u1eefng y\u1ebfu t\u1ed1 g\u00e2y xao l\u00e3ng nh\u01b0 ti vi, \u0111i\u1ec7n tho\u1ea1i di \u0111\u1ed9ng, laptop, m\u00e1y t\u00ednh b\u1ea3ng, v.v\u2026 ph\u1ea3i \u1edf ch\u1ebf \u0111\u1ed9 im l\u1eb7ng ho\u1eb7c t\u1eaft. B\u1ea1n c\u0169ng c\u1ea7n d\u00f9ng c\u00e2u c\u00f3 ch\u1ee7 th\u1ec3 l\u00e0 \u201ct\u00f4i\u201d. Di\u1ec5n t\u1ea3 h\u00e0nh vi n\u00e0o khi\u1ebfn b\u1ea1n phi\u1ec1n l\u00f2ng, v\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y th\u1ebf n\u00e0o v\u1ec1 vi\u1ec7c \u0111\u00f3. Khi d\u00f9ng c\u00e2u ch\u1ee7 th\u1ec3 l\u00e0 \u201ct\u00f4i\u201d \u0111\u1ec3 n\u00f3i v\u1ec1 nh\u1eefng s\u1ef1 ki\u1ec7n c\u1ee5 th\u1ec3 bi\u1ec3u hi\u1ec7n s\u1ef1 ghen tu\u00f4ng c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3, b\u1ea1n c\u0169ng c\u1ea7n n\u00f3i r\u1eb1ng b\u1ea1n nh\u1eadn th\u1ea5y ki\u1ec3u h\u00e0nh vi nh\u01b0 v\u1eady t\u1eeb khi n\u00e0o, v\u00e0 b\u1ea1n ngh\u0129 nh\u1eefng ki\u1ec3u h\u00e0nh vi nh\u01b0 v\u1eady c\u00f3 \u00fd ngh\u0129a nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ed1i v\u1edbi m\u1ed1i quan h\u1ec7 gi\u1eefa hai ng\u01b0\u1eddi. V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i r\u1eb1ng \u201cT\u1ea1i v\u00ec b\u1ea1n trai c\u0169 c\u1ee7a em c\u00f3 t\u00ednh ghen tu\u00f4ng n\u00ean em c\u1ea3m th\u1ea5y c\u0103ng th\u1eb3ng v\u00e0 h\u1ed3i h\u1ed9p khi \u0111\u1ecdc tin nh\u1eafn anh h\u1ecfi em \u0111ang \u0111i v\u1edbi ai\u201d. Khi gi\u1ea3i th\u00edch t\u1ea1i sao b\u1ea1n c\u00f3 c\u1ea3m gi\u00e1c n\u00e0o \u0111\u00f3, b\u1ea1n h\u00e3y n\u00f3i v\u1ec1 nh\u1eefng k\u00fd \u1ee9c, s\u1ef1 ch\u1edd \u0111\u1ee3i, quan ni\u1ec7m, hy v\u1ecdng v\u00e0 c\u00e1c di\u1ec5n gi\u1ea3i c\u1ee7a b\u1ea1n v\u1ec1 t\u00ecnh hu\u1ed1ng \u0111\u00f3. D\u00f9ng nh\u1eefng l\u1eddi m\u1edf \u0111\u1ea7u nh\u01b0 \u201cEm \u0111\u00e3 h\u00ecnh dung l\u00e0\u2026\u201d, \u201cEm hi\u1ec3u l\u00e0\u2026\u201d ho\u1eb7c \u201cEm mu\u1ed1n\u2026\u201d \u0111\u1ec3 truy\u1ec1n \u0111\u1ea1t m\u1ed9t c\u00e1ch r\u00f5 r\u00e0ng v\u1edbi ng\u01b0\u1eddi y\u00eau c\u1ee7a b\u1ea1n v\u1ec1 nh\u1eefng \u0111i\u1ec1u \u0111ang x\u1ea3y ra v\u1edbi b\u1ea1n. V\u00ed d\u1ee5, \u201cEm mu\u1ed1n anh b\u00e1o cho em bi\u1ebft tr\u01b0\u1edbc khi anh \u0111\u1ebfn, v\u00ec em c\u1ea3m th\u1ea5y nh\u01b0 anh kh\u00f4ng tin t\u01b0\u1edfng em khi anh \u0111\u1ed9t ng\u1ed9t xu\u1ea5t hi\u1ec7n nh\u01b0 v\u1eady\u201d. Tr\u00e1nh \u0111\u1ed5 l\u1ed7i cho ng\u01b0\u1eddi \u0111\u00f3 v\u1ec1 c\u00e1c c\u1ea3m gi\u00e1c c\u1ee7a b\u1ea1n. Ch\u1eb3ng h\u1ea1n b\u1ea1n \u0111\u1eebng n\u00f3i, \u201cEm c\u1ea3m th\u1ea5y nh\u01b0 b\u1ecb m\u1eafc k\u1eb9t v\u00ec anh c\u1ee9 ghen tu\u00f4ng nh\u01b0 th\u1ebf\u201d. \u0110i\u1ec1u n\u00e0y ngh\u0129a l\u00e0 c\u1ea3 hai b\u00ean \u0111\u1ec1u ph\u1ea3i t\u00edch c\u1ef1c vun \u0111\u1eafp l\u00f2ng tin trong m\u1ed1i quan h\u1ec7. X\u1eed l\u00fd t\u1eebng v\u1ea5n \u0111\u1ec1 c\u1ee5 th\u1ec3 gi\u1eefa hai ng\u01b0\u1eddi. Hai b\u00ean c\u1ea7n trao \u0111\u1ed5i v\u1edbi nhau v\u1ec1 vi\u1ec7c m\u00ecnh mong mu\u1ed1n ng\u01b0\u1eddi kia ph\u1ea3n \u1ee9ng nh\u01b0 th\u1ebf n\u00e0o. Sau \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t ra nh\u1eefng nhi\u1ec7m v\u1ee5 m\u00e0 m\u1ed7i b\u00ean c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u1ec3 c\u1ea3i thi\u1ec7n t\u00ecnh h\u00ecnh v\u00e0 duy tr\u00ec s\u1ef1 t\u00edch c\u1ef1c. V\u00ed d\u1ee5, m\u1ed9t gi\u1ea3i ph\u00e1p t\u00edch c\u1ef1c c\u00f3 th\u1ec3 l\u00e0 \u201cAnh s\u1ebd nh\u00ecn v\u00e0o m\u1eaft em v\u00e0i gi\u00e2y trong khi n\u00f3i chuy\u1ec7n v\u1edbi c\u00f4 g\u00e1i kh\u00e1c \u0111\u1ec3 em bi\u1ebft r\u1eb1ng anh y\u00eau em\u201d. Tr\u00e1nh \u0111\u01b0a ra nh\u1eefng y\u00eau c\u1ea7u to t\u00e1t v\u00e0 kh\u00f4ng th\u1ef1c t\u1ebf. V\u00ed d\u1ee5 nh\u01b0 \u201cEm \u01b0\u1edbc g\u00ec anh kh\u00f4ng n\u00f3i chuy\u1ec7n v\u1edbi c\u00f4 g\u00e1i kh\u00e1c\u201d kh\u00f4ng ph\u1ea3i l\u00e0 c\u00e1ch hay \u0111\u1ec3 x\u1eed l\u00fd t\u00ecnh hu\u1ed1ng. C\u00e1c gi\u1ea3i ph\u00e1p c\u1ea7n ph\u1ea3i th\u1ef1c t\u1ebf v\u00e0 c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n. Khi n\u00f3i v\u1ec1 t\u00ednh ghen tu\u00f4ng ho\u1eb7c c\u00e1c v\u1ea5n \u0111\u1ec1 trong m\u1ed1i quan h\u1ec7, b\u1ea1n h\u00e3y th\u1eed d\u00f9ng m\u1ed9t s\u1ed1 k\u1ef9 thu\u1eadt \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 x\u00e2y d\u1ef1ng l\u00f2ng t\u00f4n tr\u1ecdng v\u00e0 y\u00eau th\u01b0\u01a1ng trong giao ti\u1ebfp gi\u1eefa hai b\u00ean.  N\u00f3i nh\u1eefng c\u00e2u ng\u1eafn g\u1ecdn v\u00e0 t\u1ecf ra th\u1ea5u hi\u1ec3u c\u1ea3m gi\u00e1c c\u1ee7a ng\u01b0\u1eddi kia. Cu\u1ed1i c\u00f9ng, b\u1ea1n h\u00e3y t\u1ecf ra quan t\u00e2m nh\u1eefng \u0111i\u1ec1u ng\u01b0\u1eddi \u0111\u00f3 n\u00f3i v\u00e0 \u0111\u00e1p l\u1ea1i sao cho ng\u01b0\u1eddi y\u00eau c\u1ee7a b\u1ea1n th\u1ea5y r\u1eb1ng b\u1ea1n hi\u1ec3u \u0111i\u1ec1u c\u00f4 \u1ea5y n\u00f3i. B\u1ea1n c\u00f3 th\u1ec3 t\u1ecf s\u1ef1 th\u00f4ng c\u1ea3m b\u1eb1ng c\u00e1ch n\u00f3i \u201cAnh m\u1eebng v\u00ec em th\u1eb3ng th\u1eafn v\u00e0 chia s\u1ebb v\u1edbi anh nh\u1eefng \u0111i\u1ec1u em \u0111ang c\u1ea3m nh\u1eadn. Anh bi\u1ebft r\u1eb1ng n\u00f3i v\u1ec1 vi\u1ec7c n\u00e0y th\u1eadt kh\u00f3\u201d. B\u1ea1n c\u00f3 th\u1ec3 t\u1ecf ra th\u1ea5u hi\u1ec3u b\u1eb1ng c\u00e1ch l\u1eb7p l\u1ea1i nh\u1eefng g\u00ec ng\u01b0\u1eddi kia v\u1eeba n\u00f3i. Ch\u1eb3ng h\u1ea1n nh\u01b0 ng\u01b0\u1eddi y\u00eau c\u1ee7a b\u1ea1n n\u00f3i r\u1eb1ng c\u00f4 \u1ea5y c\u1ea3m th\u1ea5y lo s\u1ee3 v\u00e0 ghen tu\u00f4ng khi b\u1ea1n n\u00f3i chuy\u1ec7n v\u1edbi ng\u01b0\u1eddi y\u00eau c\u0169 c\u1ee7a b\u1ea1n, b\u1ea1n c\u00f3 th\u1ec3 tr\u1ea3 l\u1eddi \u201cEm n\u00f3i l\u00e0 em kh\u00f4ng th\u1ea5y tho\u1ea3i m\u00e1i khi anh gi\u1eef t\u00ecnh b\u1ea1n v\u1edbi b\u1ea1n g\u00e1i c\u0169 c\u1ee7a anh, th\u1ebf n\u00ean anh \u0111ang ngh\u0129 xem ph\u1ea3i l\u00e0m g\u00ec \u0111\u1ec3 em c\u1ea3m th\u1ea5y y\u00ean t\u00e2m h\u01a1n\u201d.", "summary": "Ph\u00e2n bi\u1ec7t gi\u1eefa m\u1ed1i quan h\u1ec7 mang t\u00ednh b\u1ea1o h\u00e0nh v\u00e0 s\u1ef1 ghen tu\u00f4ng. \u0110\u1ec1 ngh\u1ecb ng\u01b0\u1eddi y\u00eau ng\u1ed3i l\u1ea1i n\u00f3i chuy\u1ec7n v\u1edbi b\u1ea1n. N\u00f3i v\u1ec1 c\u1ea3m gi\u00e1c c\u1ee7a b\u1ea1n m\u1ed9t c\u00e1ch th\u1eb3ng th\u1eafn v\u1edbi ng\u01b0\u1eddi y\u00eau. T\u1eadp trung gi\u1ea3i th\u00edch r\u00f5 r\u00e0ng v\u1ec1 ph\u1ea7n b\u1ea1n. Th\u1eed c\u00f9ng nhau gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 v\u1ec1 l\u00f2ng tin. R\u00e8n luy\u1ec7n c\u00e1c k\u1ef9 n\u0103ng giao ti\u1ebfp gi\u1eefa hai ng\u01b0\u1eddi y\u00eau nhau."}
{"source": "N\u1ebfu mu\u1ed1n \u1ea9n s\u1ed1 v\u1edbi ng\u01b0\u1eddi nh\u1eadn, b\u1ea1n c\u00f3 th\u1ec3 nh\u1eadp th\u00eam v\u00e0i s\u1ed1 v\u00e0o tr\u01b0\u1edbc s\u1ed1 \u0111i\u1ec7n tho\u1ea1i \u0111\u1ec3 gi\u1ea5u ID ng\u01b0\u1eddi g\u1ecdi. N\u1ebfu d\u00f9ng m\u00e1y b\u00e0n, b\u1ea1n ch\u1ec9 c\u1ea7n nh\u1ea5c \u0111i\u1ec7n tho\u1ea1i l\u00ean v\u00e0 quay s\u1ed1. M\u00e3 n\u00e0y ho\u1ea1t \u0111\u1ed9ng v\u1edbi h\u1ea7u h\u1ebft c\u00e1c nh\u00e0 cung c\u1ea5p d\u1ecbch v\u1ee5 m\u1ea1ng di \u0111\u1ed9ng \u1edf B\u1eafc M\u1ef9. M\u1ed9t s\u1ed1 m\u00e3 ch\u1eb7n ph\u1ed5 bi\u1ebfn kh\u00e1c bao g\u1ed3m:   *67 - \u00c1p d\u1ee5ng \u1edf M\u1ef9 (tr\u1eeb m\u1ea1ng AT&T), Canada (\u0111i\u1ec7n tho\u1ea1i c\u1ed1 \u0111\u1ecbnh), New Zealand (\u0111i\u1ec7n tho\u1ea1i Vodafone)  #31# - \u00c1p d\u1ee5ng \u1edf M\u1ef9 (\u0111i\u1ec7n tho\u1ea1i AT&T), \u00dac (m\u1ea1ng di \u0111\u1ed9ng), Albania, Argentina (m\u1ea1ng di \u0111\u1ed9ng), Bulgaria (m\u1ea1ng di \u0111\u1ed9ng), \u0110an M\u1ea1ch, Canada (m\u1ea1ng di \u0111\u1ed9ng), Ph\u00e1p, \u0110\u1ee9c (m\u1ed9t s\u1ed1 nh\u00e0 cung c\u1ea5p m\u1ea1ng di \u0111\u1ed9ng), Hy L\u1ea1p (m\u1ea1ng di \u0111\u1ed9ng), \u1ea4n \u0110\u1ed9 (ch\u1ec9 sau khi m\u1edf kh\u00f3a m\u1ea1ng), Israel (m\u1ea1ng di \u0111\u1ed9ng), \u00dd (m\u1ea1ng di \u0111\u1ed9ng), H\u00e0 Lan\u00a0(\u0111i\u1ec7n tho\u1ea1i KPN), Nam Phi (m\u1ea1ng di \u0111\u1ed9ng), T\u00e2y Ban Nha (m\u1ea1ng di \u0111\u1ed9ng), Th\u1ee5y \u0110i\u1ec3n, Th\u1ee5y S\u0129\u00a0(m\u1ea1ng di \u0111\u1ed9ng)  *31# - \u00c1p d\u1ee5ng \u1edf Argentina, \u0110\u1ee9c, Th\u1ee5y S\u0129 (\u0111i\u1ec7n tho\u1ea1i c\u1ed1 \u0111\u1ecbnh)  1831 - \u00c1p d\u1ee5ng \u1edf \u00dac (\u0111i\u1ec7n tho\u1ea1i c\u1ed1 \u0111\u1ecbnh)   3651 - \u00c1p d\u1ee5ng \u1edf Ph\u00e1p (\u0111i\u1ec7n tho\u1ea1i c\u1ed1 \u0111\u1ecbnh)  *31* - \u00c1p d\u1ee5ng \u1edf Hy L\u1ea1p (\u0111i\u1ec7n tho\u1ea1i c\u1ed1 \u0111\u1ecbnh), Iceland, H\u00e0 Lan (h\u1ea7u h\u1ebft c\u00e1c nh\u00e0 m\u1ea1ng), Romania, Nam Phi (\u0111i\u1ec7n tho\u1ea1i Telkom)  133 - \u00c1p d\u1ee5ng \u1edf H\u1ed3ng K\u00f4ng  *43 - Israel (\u0111i\u1ec7n tho\u1ea1i c\u1ed1 \u0111\u1ecbnh)  *67# - \u00c1p d\u1ee5ng \u1edf \u00dd (\u0111i\u1ec7n tho\u1ea1i c\u1ed1 \u0111\u1ecbnh)  184 - \u00c1p d\u1ee5ng \u1edf Nh\u1eadt  0197 - \u00c1p d\u1ee5ng \u1edf New Zealand (\u0111i\u1ec7n tho\u1ea1i Telecom ho\u1eb7c Spark)  1167 - \u00c1p d\u1ee5ng v\u1edbi \u0111i\u1ec7n tho\u1ea1i quay s\u1ed1 \u1edf B\u1eafc M\u1ef9  *9# - \u00c1p d\u1ee5ng \u1edf Nepal (ch\u1ec9 v\u1edbi \u0111i\u1ec7n tho\u1ea1i m\u1ea1ng NTC tr\u1ea3 tr\u01b0\u1edbc/tr\u1ea3 sau)  *32# - \u00c1p d\u1ee5ng \u1edf Pakistan (\u0111i\u1ec7n tho\u1ea1i PTCL)  *23 ho\u1eb7c *23# - \u00c1p d\u1ee5ng \u1edf H\u00e0n Qu\u1ed1c  067 - \u00c1p d\u1ee5ng \u1edf T\u00e2y Ban Nha (\u0111i\u1ec7n tho\u1ea1i c\u1ed1 \u0111\u1ecbnh)  141 - \u00c1p d\u1ee5ng \u1edf Anh, C\u1ed9ng h\u00f2a Ireland N\u1ebfu thi\u1ebft b\u1ecb s\u1eed d\u1ee5ng m\u1ea1ng GSM (ch\u1eb3ng h\u1ea1n nh\u01b0 \u0111i\u1ec7n tho\u1ea1i Android), b\u1ea1n lu\u00f4n c\u00f3 th\u1ec3 quay m\u00e3 #31# \u0111\u1ec3 gi\u1ea5u ID ng\u01b0\u1eddi g\u1ecdi. Th\u00f4ng th\u01b0\u1eddng, s\u1ed1 \u0111i\u1ec7n tho\u1ea1i g\u1ed3m c\u00f3 10 s\u1ed1. Tr\u1eeb khi b\u1ea1n \u0111ang g\u1ecdi 911 ho\u1eb7c s\u1ed1 mi\u1ec5n c\u01b0\u1edbc 800, ng\u01b0\u1eddi nh\u1eadn s\u1ebd kh\u00f4ng th\u1ec3 th\u1ea5y s\u1ed1 \u0111i\u1ec7n tho\u1ea1i c\u1ee7a b\u1ea1n.", "summary": "M\u1edf \u1ee9ng d\u1ee5ng Phone (\u0110i\u1ec7n tho\u1ea1i). Nh\u1eadp *67. Nh\u1eadp ph\u1ea7n c\u00f2n l\u1ea1i c\u1ee7a s\u1ed1 m\u00e0 b\u1ea1n mu\u1ed1n g\u1ecdi. Th\u1ef1c hi\u1ec7n cu\u1ed9c g\u1ecdi."}
{"source": "K\u1eb9o cao su, b\u1ea1c h\u00e0, n\u01b0\u1edbc s\u00fac mi\u1ec7ng, kh\u0103n gi\u1ea5y \u01b0\u1edbt (\u0111\u1ec3 lau n\u00e1ch ho\u1eb7c nh\u1eefng v\u00f9ng kh\u00e1c tr\u00ean c\u01a1 th\u1ec3), s\u1ea3n ph\u1ea9m kh\u1eed m\u00f9i, n\u01b0\u1edbc hoa ho\u1eb7c n\u01b0\u1edbc th\u01a1m, n\u01b0\u1edbc kh\u1eed m\u00f9i ch\u00e2n, lotion th\u01a1m, m\u1ed9t chi\u1ebfc \u00e1o v\u00e0 \u0111\u00f4i t\u1ea5t d\u1ef1 ph\u00f2ng \u0111\u1ec1u l\u00e0 nh\u1eefng v\u1eadt d\u1ee5ng m\u00e0 b\u1ea1n n\u00ean lu\u00f4n \u0111em theo ng\u01b0\u1eddi. B\u1ea1n ch\u1ec9 c\u1ea7n b\u1ecf t\u1ea5t c\u1ea3 v\u00e0o trong chi\u1ebfc t\u00fai nh\u1ecf v\u00e0 c\u1ea5t trong ng\u0103n k\u00e9o b\u00e0n l\u00e0m vi\u1ec7c, \u0111\u1ec3 trong ba l\u00f4 ho\u1eb7c c\u1ed1p xe. Khi c\u00f3 nhu c\u1ea7u, b\u1ea1n ch\u1ec9 c\u1ea7n v\u1edb l\u1ea5y chi\u1ebfc t\u00fai v\u00e0 v\u00e0o ph\u00f2ng v\u1ec7 sinh \u0111\u1ec3 ch\u1ec9nh trang l\u1ea1i. \u0110\u00e2y l\u00e0 m\u1ed9t c\u00e1ch \u0111\u01a1n gi\u1ea3n v\u00e0 hi\u1ec7u qu\u1ea3 \u0111\u1ec3 c\u01a1 th\u1ec3 th\u01a1m tho su\u1ed1t ng\u00e0y d\u00e0i! N\u1ebfu chi\u1ebfc \u00e1o ho\u1eb7c \u0111\u00f4i t\u1ea5t tr\u00ean ng\u01b0\u1eddi b\u1ea1n \u0111\u1ea7y m\u1ed3 h\u00f4i ho\u1eb7c b\u1ed1c m\u00f9i, b\u1ea1n c\u1ea7n thay b\u1eb1ng \u0111\u1ed3 s\u1ea1ch. B\u1ecf \u0111\u1ed3 b\u1ea9n v\u00e0o t\u00fai ni l\u00f4ng c\u00f3 kh\u00f3a k\u00e9o \u0111\u1ec3 m\u00f9i h\u00f4i kh\u00f4ng b\u1ed1c ra. Nh\u1edb \u0111em qu\u1ea7n \u00e1o b\u1ea9n v\u1ec1 nh\u00e0 v\u00e0 gi\u1eb7t ngay. N\u1ebfu mu\u1ed1n d\u00f9ng n\u01b0\u1edbc s\u00fac mi\u1ec7ng, b\u1ea1n h\u00e3y ch\u1ecdn lo\u1ea1i kh\u00f4ng ch\u1ee9a c\u1ed3n. C\u1ed3n l\u00e0m kh\u00f4 mi\u1ec7ng, v\u00e0 mi\u1ec7ng kh\u00f4 th\u1ef1c s\u1ef1 l\u00e0 nguy\u00ean nh\u00e2n khi\u1ebfn h\u01a1i th\u1edf h\u00f4i. K\u1eb9o cao su ho\u1eb7c k\u1eb9o b\u1ea1c h\u00e0 \u0111\u1ec3 nhai ho\u1eb7c ng\u1eadm s\u1ebd gi\u00fap ti\u1ebft n\u01b0\u1edbc b\u1ecdt, v\u00e0 lo\u1ea1i k\u1eb9o c\u00f3 h\u01b0\u01a1ng v\u1ecb b\u1ea1c h\u00e0 c\u00f2n \u0111em l\u1ea1i h\u01a1i th\u1edf th\u01a1m m\u00e1t. Khi t\u1eadp th\u1ec3 d\u1ee5c, \u0111\u1ed5 m\u1ed3 h\u00f4i nhi\u1ec1u ho\u1eb7c khi c\u1ea3m th\u1ea5y c\u01a1 th\u1ec3 c\u00f3 m\u00f9i kh\u00f3 ch\u1ecbu, b\u1ea1n c\u00f3 th\u1ec3 thoa l\u1ea1i s\u1ea3n ph\u1ea9m kh\u1eed m\u00f9i trong c\u1ea3 ng\u00e0y. D\u00f9ng kh\u0103n gi\u1ea5y \u01b0\u1edbt ho\u1eb7c kh\u0103n m\u1eb7t \u1ea9m \u0111\u1ec3 lau n\u00e1ch tr\u01b0\u1edbc, th\u1ea5m kh\u00f4 b\u1eb1ng kh\u0103n gi\u1ea5y m\u1ec1m, sau \u0111\u00f3 thoa l\u1ea1i s\u1ea3n ph\u1ea9m kh\u1eed m\u00f9i. N\u1ebfu h\u01b0\u01a1ng th\u01a1m tr\u00ean ng\u01b0\u1eddi b\u1ea1n th\u01b0\u1eddng mau phai, b\u1ea1n h\u00e3y x\u1ecbt l\u1ea1i l\u1ea7n n\u1eefa. \u0110\u1eebng x\u1ecbt qu\u00e1 nhi\u1ec1u, b\u1ea1n ch\u1ec9 c\u1ea7n x\u1ecbt l\u00ean m\u1eaft c\u00e1 ch\u00e2n ho\u1eb7c c\u1ed5 tay v\u00e0 \u0111\u1ec3 cho s\u1ee9c n\u00f3ng c\u1ee7a c\u01a1 th\u1ec3 khu\u1ebfch t\u00e1n m\u00f9i h\u01b0\u01a1ng.", "summary": "Chu\u1ea9n b\u1ecb m\u1ed9t b\u1ed9 g\u1ed3m c\u00e1c s\u1ea3n ph\u1ea9m m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 c\u1ea7n \u0111\u1ebfn. Thay \u00e1o ho\u1eb7c t\u1ea5t khi c\u1ea7n thi\u1ebft. L\u00e0m th\u01a1m m\u00e1t h\u01a1i th\u1edf b\u1eb1ng k\u1eb9o cao su, b\u1ea1c h\u00e0 ho\u1eb7c n\u01b0\u1edbc s\u00fac mi\u1ec7ng. Thoa l\u1ea1i s\u1ea3n ph\u1ea9m kh\u1eed m\u00f9i khi c\u1ea7n thi\u1ebft. X\u1ecbt n\u01b0\u1edbc hoa ho\u1eb7c n\u01b0\u1edbc th\u01a1m."}
{"source": "S\u1ef1 n\u1ed5i ti\u1ebfng c\u00f3 r\u1ea5t nhi\u1ec1u m\u1ee9c \u0111\u1ed9. V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 l\u00e0 ng\u01b0\u1eddi n\u1ed5i ti\u1ebfng \u1edf tr\u01b0\u1eddng h\u1ecdc ho\u1eb7c n\u01a1i l\u00e0m vi\u1ec7c. B\u1ea1n c\u00f3 th\u1ec3 n\u1ed5i ti\u1ebfng \u1edf qu\u00ea nh\u00e0 ho\u1eb7c \u0111\u1ecba ph\u01b0\u01a1ng. Ngo\u00e0i ra, b\u1ea1n c\u00f3 th\u1ec3 ph\u1ea5n \u0111\u1ea5u \u0111\u1ec3 l\u00e0m m\u1ed9t ng\u00f4i sao n\u1ed5i ti\u1ebfng th\u1ebf gi\u1edbi. M\u1ed7i m\u1ee9c \u0111\u1ed9 \u0111\u1ec1u c\u00f3 nh\u1eefng l\u1ee3i \u00edch v\u00e0 b\u1ea5t c\u1eadp nh\u1ea5t \u0111\u1ecbnh, v\u00ec th\u1ebf, b\u1ea1n c\u1ea7n quy\u1ebft \u0111\u1ecbnh xem b\u1ea1n mu\u1ed1n n\u1ed5i ti\u1ebfng t\u1edbi m\u1ee9c n\u00e0o. Ngh\u0129 v\u1ec1 c\u00e1c v\u1ea5n \u0111\u1ec1 \u0111ang t\u1ed3n t\u1ea1i trong cu\u1ed9c s\u1ed1ng v\u00e0 xung quanh b\u1ea1n. N\u1ebfu b\u1ea1n c\u00f3 th\u1ec3 ngh\u0129 ra m\u1ed9t gi\u1ea3i ph\u00e1p \u0111\u1ed9c \u0111\u00e1o ho\u1eb7c m\u1ed9t ph\u00e1t minh \u0111\u1ed9c \u0111\u00e1o, b\u1ea1n c\u00f3 th\u1ec3 tr\u1edf n\u00ean n\u1ed5i ti\u1ebfng nh\u1edd n\u00f3.  V\u00ed d\u1ee5, Marie Curie \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t nh\u00e0 khoa h\u1ecdc v\u00e0 nh\u00e0 ph\u00e1t minh n\u1ed5i ti\u1ebfng nh\u1edd tia X quang. Ngh\u0129 v\u1ec1 c\u00e1c v\u1ea5n \u0111\u1ec1 trong cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n. C\u00f3 th\u1ec3 b\u1ea1n lu\u00f4n lu\u00f4n \u0111\u1ebfn mu\u1ed9n, ho\u1eb7c b\u1ea1n gh\u00e9t ph\u1ea3i \u0111i t\u00ecm gi\u00e0y su\u1ed1t ng\u00e0y. B\u1ea1n c\u00f3 th\u1ec3 ngh\u0129 ra nh\u1eefng gi\u1ea3i ph\u00e1p n\u00e0o \u0111\u1ec3 gi\u00fap b\u1ea3n th\u00e2n v\u00e0 nh\u1eefng ng\u01b0\u1eddi kh\u00e1c gi\u1ea3i quy\u1ebft c\u00e1c v\u1ea5n \u0111\u1ec1 \u0111\u00f3 kh\u00f4ng? \u0110\u00f4i khi, b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c ch\u00fa \u00fd khi l\u00e0 ch\u00ednh m\u00ecnh n\u1ebfu c\u00f3 m\u1ed9t c\u00e1ch l\u00e0m vi\u1ec7c \u0111\u1ed9c \u0111\u00e1o ho\u1eb7c th\u1ebf gi\u1edbi quan \u1ea5n t\u01b0\u1ee3ng. M\u1ea5u ch\u1ed1t \u1edf \u0111\u00e2y l\u00e0 h\u00e3y \u0111i theo con \u0111\u01b0\u1eddng c\u1ee7a m\u00ecnh v\u00e0 th\u00e0nh th\u1eadt v\u1edbi b\u1ea3n th\u00e2n. B\u1ea1n kh\u00f4ng n\u00ean thay \u0111\u1ed5i c\u00e1ch l\u00e0m vi\u1ec7c ch\u1ec9 v\u00ec ch\u00fang qu\u00e1 \u0111\u1ed9c \u0111\u00e1o ho\u1eb7c kh\u00e1c l\u1ea1. Tho\u00e1t kh\u1ecfi l\u1ed1i m\u00f2n. N\u1ebfu b\u1ea1n th\u00edch tr\u01b0\u1ee3t v\u00e1n, h\u00e3y t\u00ecm ra nh\u1eefng \u0111\u1ed9c chi\u00eau c\u1ee7a m\u00ecnh. Thay v\u00ec \u0103n m\u1eb7c theo \u0111\u00fang ki\u1ec3u c\u1ee7a m\u1ed9t tay tr\u01b0\u1ee3t v\u00e1n, h\u00e3y s\u00e1ng t\u1ea1o ra m\u1ed9t di\u1ec7n m\u1ea1o c\u1ed9p m\u00e1c ri\u00eang. M\u1ed9t c\u00e1ch kh\u00e1c \u0111\u1ec3 tr\u1edf n\u00ean n\u1ed5i ti\u1ebfng l\u00e0 tham gia v\u00e0o c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh th\u1ef1c t\u1ebf. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i c\u00f3 t\u00e0i n\u0103ng \u0111\u1ec3 tham gia, d\u00f9 trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p th\u00ec c\u00f3, v\u00ed d\u1ee5 nh\u01b0 c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh thi h\u00e1t. B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm ki\u1ebfm tr\u00ean c\u00e1c trang web c\u1ee7a ch\u01b0\u01a1ng tr\u00ecnh th\u1ef1c t\u1ebf \u0111\u1ec3 t\u00ecm ra th\u1eddi gian v\u00e0 \u0111\u1ecba \u0111i\u1ec3m th\u1eed s\u1ee9c.  Nh\u00ecn chung, khi \u1edf v\u00f2ng lo\u1ea1i, b\u1ea1n n\u00ean th\u1ec3 hi\u1ec7n s\u1ef1 nhi\u1ec7t t\u00ecnh, nh\u1ea5t l\u00e0 \u0111\u1ed1i v\u1edbi ch\u01b0\u01a1ng tr\u00ecnh \u0111ang tham gia. H\u00e3y nh\u1edb r\u1eb1ng \u1edf c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh th\u1ef1c t\u1ebf m\u00e0 b\u1ea1n c\u1ea7n thi \u0111\u1ea5u, c\u00e1c gi\u00e1m kh\u1ea3o c\u00f3 th\u1ec3 r\u1ea5t kh\u00f3 t\u00ednh ho\u1eb7c x\u1ea5u t\u00ednh. Tuy v\u1eady, b\u1ea1n kh\u00f4ng n\u00ean cho r\u1eb1ng \u0111\u00f3 l\u00e0 t\u1ea1i m\u00ecnh. \u0110\u00f3 l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh n\u00e0y. D\u00f9 nghe c\u00f3 v\u1ebb l\u1ea1 th\u01b0\u1eddng, v\u00e0i ng\u01b0\u1eddi \u0111\u00e3 tr\u1edf n\u00ean n\u1ed5i ti\u1ebfng nh\u1edd vi\u1ec7c gi\u00fap \u0111\u1ee1 ng\u01b0\u1eddi kh\u00e1c theo m\u1ed9t c\u00e1ch th\u1eadt s\u1ef1 b\u1ea5t th\u01b0\u1eddng. \u0110\u00f3 c\u00f3 th\u1ec3 l\u00e0 quy\u00ean g\u00f3p m\u1ed9t kho\u1ea3n ti\u1ec1n r\u1ea5t l\u1edbn, nh\u01b0ng b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 k\u00eau g\u1ecdi ng\u01b0\u1eddi kh\u00e1c \u0111\u00f3ng g\u00f3p theo m\u1ed9t c\u00e1ch kh\u00e1c l\u1ea1.  Vi d\u1ee5, m\u1ed9t ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng t\u00ean l\u00e0 Si Burgher c\u00f3 \u0111\u00f4i l\u00f4ng m\u00e0y r\u1ea5t d\u00e0i, g\u1ea7n 7,6cm. Khi b\u1ea1n b\u00e8 g\u1ee3i \u00fd \u00f4ng \u1ea5y n\u00ean \u0111\u1ec3 ng\u01b0\u1eddi kh\u00e1c c\u1ea1o l\u00f4ng m\u00e0y nh\u1eb1m quy\u00ean g\u00f3p ti\u1ec1n t\u1eeb thi\u1ec7n, \u00f4ng \u0111\u00e3 \u0111\u1ed3ng \u00fd v\u00e0 tr\u1edf n\u00ean r\u1ea5t n\u1ed5i ti\u1ebfng \u1edf qu\u00ea nh\u00e0 Bloomfield, Indiana.  V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t ra m\u1ee5c ti\u00eau n\u01b0\u1edbng v\u00e0 b\u00e1n m\u1ed9t tri\u1ec7u chi\u1ebfc b\u00e1nh s\u00f4 c\u00f4 la \u0111\u1ec3 quy\u00ean g\u00f3p ti\u1ec1n t\u1eeb thi\u1ec7n. M\u1ed9t c\u00e1ch kh\u00e1c c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n tr\u1edf n\u00ean n\u1ed5i ti\u1ebfng l\u00e0 ph\u00e1 k\u1ef7 l\u1ee5c th\u1ebf gi\u1edbi. H\u00e3y xem qua c\u00e1c k\u1ef7 l\u1ee5c th\u1ebf gi\u1edbi hi\u1ec7n c\u00f3, v\u00e0 ngh\u0129 xem li\u1ec7u b\u1ea1n c\u00f3 th\u1ec3 ph\u00e1 v\u1ee1 \u0111\u01b0\u1ee3c k\u1ef7 l\u1ee5c n\u00e0o kh\u00f4ng. H\u00e3y nh\u1edb r\u1eb1ng k\u1ef7 l\u1ee5c th\u1ebf gi\u1edbi c\u1ee7a b\u1ea1n c\u1ea7n ph\u1ea3i \u0111\u01b0\u1ee3c ch\u1ee9ng nh\u1eadn b\u1edfi T\u1ed5 ch\u1ee9c K\u1ef7 l\u1ee5c Guinness Th\u1ebf gi\u1edbi. H\u01a1n n\u1eefa, \u0111\u1ec3 th\u1ef1c s\u1ef1 n\u1ed5i ti\u1ebfng theo c\u00e1ch n\u00e0y, b\u1ea1n s\u1ebd ph\u1ea3i ch\u1ecdn m\u1ed9t k\u1ef7 l\u1ee5c m\u00e0 m\u1ecdi ng\u01b0\u1eddi quan t\u00e2m. M\u1ea1ng x\u00e3 h\u1ed9i hi\u1ec7n nay \u0111ang l\u00e0 k\u00eanh th\u00f4ng tin ph\u1ed5 bi\u1ebfn, b\u1ea1n c\u00f3 th\u1ec3 gi\u00e0nh \u0111\u01b0\u1ee3c danh ti\u1ebfng ng\u1eafn h\u1ea1n b\u1eb1ng vi\u1ec7c \u0111\u0103ng t\u1ea3i m\u1ed9t video ng\u1ed9 ngh\u0129nh khi\u1ebfn c\u01b0 d\u00e2n m\u1ea1ng ph\u00e1t cu\u1ed3ng. N\u00f3 kh\u00f4ng c\u1ea7n ph\u1ea3i l\u00e0 m\u1ed9t th\u1ee9 g\u00ec \u0111\u00f3 qu\u00e1 cao si\u00eau, ch\u1ec9 c\u1ea7n mang t\u00ednh gi\u1ea3i tr\u00ed cao l\u00e0 \u0111\u01b0\u1ee3c. V\u00ed d\u1ee5, c\u00f3 th\u1ec3 n\u1ed9i dung ch\u1ec9 l\u00e0 v\u1ec1 ch\u00fa m\u00e8o c\u1ee7a b\u1ea1n \u0111ang c\u00f3 nh\u1eefng h\u00e0nh \u0111\u1ed9ng h\u00e0i h\u01b0\u1edbc. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u0103ng m\u1ed9t \u0111o\u1ea1n video m\u00e0 trong \u0111\u00f3, b\u1ea1n v\u1eeba ch\u01a1i nh\u1ea1c c\u1ee5 v\u1eeba h\u00e1t m\u1ed9t ca kh\u00fac vui nh\u1ed9n, ho\u1eb7c \u0111ang l\u00e0m g\u00ec \u0111\u00f3 h\u00e0i h\u01b0\u1edbc \u1edf n\u01a1i c\u00f4ng c\u1ed9ng. H\u00e3y s\u00e1ng t\u1ea1o v\u00e0 \u0111\u1ea3m b\u1ea3o l\u00e0 b\u1ea1n c\u0169ng ph\u1ea3i th\u1ea5y vui v\u1ebb. N\u1ebfu b\u1ea1n th\u1ea5y th\u00edch nh\u1eefng \u0111i\u1ec1u m\u00ecnh l\u00e0m th\u00ec kh\u00e1n gi\u1ea3 m\u1edbi th\u00edch \u0111o\u1ea1n video c\u1ee7a b\u1ea1n.", "summary": "X\u00e1c \u0111\u1ecbnh m\u1ee9c \u0111\u1ed9 n\u1ed5i ti\u1ebfng m\u00e0 b\u1ea1n mu\u1ed1n. T\u00ecm ra gi\u1ea3i ph\u00e1p \u0111\u1ed9c \u0111\u00e1o cho m\u1ed9t v\u1ea5n \u0111\u1ec1. Tr\u1edf n\u00ean n\u1ed5i b\u1eadt so v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c. Th\u1eed s\u1ee9c t\u1ea1i m\u1ed9t ch\u01b0\u01a1ng tr\u00ecnh th\u1ef1c t\u1ebf. L\u00e0 m\u1ed9t ng\u01b0\u1eddi r\u1ed9ng l\u01b0\u1ee3ng theo c\u00e1ch ri\u00eang. Ph\u1ea5n \u0111\u1ea5u \u0111\u1ea1t k\u1ef7 l\u1ee5c th\u1ebf gi\u1edbi. \u0110\u0103ng t\u1ea3i m\u1ed9t \u0111o\u1ea1n video ng\u1ed9 ng\u0129nh."}
{"source": "Vi\u1ec7c t\u1ed5 ch\u1ee9c m\u1ed9t bu\u1ed5i ti\u1ec7c chia tay \u1ea5n t\u01b0\u1ee3ng s\u1ebd r\u1ea5t kh\u00f3 kh\u0103n n\u1ebfu b\u1ea1n ch\u1ec9 l\u00e0m m\u1ed9t m\u00ecnh. Nh\u01b0ng ch\u1eafc l\u00e0 b\u1ea1n s\u1ebd kh\u00f4ng ph\u1ea3i l\u00e0m m\u1ed9t m\u00ecnh v\u00ec s\u1ebd c\u00f3 nhi\u1ec1u ng\u01b0\u1eddi trong nh\u00f3m nhi\u1ec7t t\u00ecnh chung tay g\u00f3p s\u1ee9c.  Giao nhi\u1ec7m v\u1ee5 cho m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec3 c\u00f4ng vi\u1ec7c \u0111\u01b0\u1ee3c ho\u00e0n th\u00e0nh d\u1ec5 d\u00e0ng h\u01a1n. B\u1ea1n c\u00f3 th\u1ec3 giao cho m\u1ed9t ng\u01b0\u1eddi b\u1ea1n c\u00f4ng vi\u1ec7c mua \u0111\u1ed3 trang tr\u00ed. Giao cho ai \u0111\u00f3 ch\u1ecbu tr\u00e1ch nhi\u1ec7m v\u1ec1 ph\u1ea7n th\u1ee9c \u0103n. C\u00f3 l\u1ebd m\u1ed9t ng\u01b0\u1eddi b\u1ea1n kh\u00e9o tay n\u00e0o \u0111\u00f3 s\u1eb5n s\u00e0ng gi\u00fap b\u1ea1n l\u00e0m m\u1ed9t quy\u1ec3n s\u1ed5 l\u01b0u ni\u1ec7m hay m\u1ed9t m\u00f3n qu\u00e0. Vi\u1ec7c ph\u00e2n chia nhi\u1ec7m v\u1ee5 s\u1ebd \u0111\u1ea3m b\u1ea3o bu\u1ed5i ti\u1ec7c di\u1ec5n ra t\u1ed1t \u0111\u1eb9p nh\u1ea5t. V\u00e0 khi bu\u1ed5i ti\u1ec7c \u0111\u1ebfn, b\u1ea1n c\u00f3 th\u1ec3 t\u1eadp trung v\u00e0o v\u1ecb kh\u00e1ch \u0111\u1eb7c bi\u1ec7t. Trang tr\u00ed n\u01a1i t\u1ed5 ch\u1ee9c ti\u1ec7c sao cho ph\u00f9 h\u1ee3p v\u1edbi ch\u1ee7 \u0111\u1ec1 c\u1ee7a n\u00f3. B\u1ea1n c\u00f3 th\u1ec3 trang tr\u00ed k\u1ebft h\u1ee3p qu\u00e1 kh\u1ee9 v\u00e0 t\u01b0\u01a1ng lai. V\u00ed d\u1ee5:  T\u1ea1o h\u00ecnh nh\u1eefng con t\u00e0u ho\u1eb7c m\u00e1y bay nh\u1ecf cho ng\u01b0\u1eddi s\u1eafp \u0111i n\u01b0\u1edbc ngo\u00e0i. D\u00f9ng c\u00e1c m\u00e0u s\u1eafc bi\u1ec3u tr\u01b0ng c\u1ee7a \u0111\u1ea5t n\u01b0\u1edbc m\u00e0 b\u1ea1n c\u1ee7a b\u1ea1n s\u1eafp \u0111\u1ebfn v\u00e0 n\u01a1i m\u00e0 h\u1ecd s\u1eafp t\u1ea1m bi\u1ec7t. B\u1ea1n c\u00f3 th\u1ec3 chia ph\u00f2ng ti\u1ec7c th\u00e0nh hai ph\u1ea7n. Trang tr\u00ed n\u1eeda b\u00ean n\u00e0y v\u1edbi m\u00e0u s\u1eafc v\u00e0 nh\u1eefng \u0111i\u1ec3m m\u00e0 h\u1ecd y\u00eau th\u00edch v\u1ec1 \u0111\u1ea5t n\u01b0\u1edbc n\u00e0y, v\u00e0 n\u1eeda b\u00ean kia c\u00f3 m\u00e0u s\u1eafc v\u00e0 nh\u1eefng chi ti\u1ebft t\u01b0\u1ee3ng tr\u01b0ng cho n\u1ec1n v\u0103n h\u00f3a c\u1ee7a v\u00f9ng \u0111\u1ea5t m\u1edbi. Trang tr\u00ed b\u1eb1ng nh\u1eefng chi\u1ebfc \u0111\u1ed3ng h\u1ed3 nh\u1ecf, nh\u1eefng t\u1edd l\u1ecbch l\u00e0m vi\u1ec7c ho\u1eb7c nh\u1eefng th\u1ee9 t\u01b0\u01a1ng t\u1ef1 cho ng\u01b0\u1eddi s\u1eafp v\u1ec1 h\u01b0u. Th\u00eam v\u00e0o \u0111\u00f3, b\u1ea1n h\u00e3y ngh\u0129 v\u1ec1 nh\u1eefng \u0111i\u1ec1u m\u00e0 \u0111\u1ed3ng nghi\u1ec7p c\u1ee7a b\u1ea1n t\u1eebng nh\u1eafc \u0111\u1ebfn v\u1edbi s\u1ef1 th\u00edch th\u00fa. C\u00f3 th\u1ec3 ng\u01b0\u1eddi \u0111\u00f3 t\u1eebng mong \u01b0\u1edbc \u0111\u01b0\u1ee3c ng\u1ed3i tr\u01b0\u1edbc hi\u00ean nh\u00e0 \u0111\u1ecdc s\u00e1ch. V\u1eady th\u00ec t\u1ea1i sao b\u1ea1n kh\u00f4ng trang tr\u00ed m\u1ed9t g\u00f3c ph\u00f2ng gi\u1ed1ng nh\u01b0 hi\u00ean nh\u00e0? \u0110\u1eb7t th\u00eam v\u00e0o \u0111\u00f3 m\u1ed9t chi\u1ebfc gh\u1ebf d\u1ec5 ch\u1ecbu v\u00e0 chi\u1ebfc b\u00e0n nh\u1ecf v\u1edbi v\u00e0i cu\u1ed1n s\u00e1ch. Khu v\u1ef1c n\u00e0y c\u0169ng c\u00f3 th\u1ec3 l\u00e0 \u201cngai v\u00e0ng\u201d cho nh\u00e2n v\u1eadt ch\u00ednh c\u1ee7a bu\u1ed5i ti\u1ec7c. Nh\u1eefng d\u1ea3i b\u0103ng r\u00f4n lu\u00f4n l\u00e0 v\u1eadt trang tr\u00ed hi\u1ec7u qu\u1ea3. T\u00ecm c\u00e1c d\u1ea3i b\u0103ng v\u1edbi m\u00e0u s\u1eafc y\u00eau th\u00edch c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3, ho\u1eb7c mang bi\u1ec3u t\u01b0\u1ee3ng li\u00ean quan \u0111\u1ebfn bu\u1ed5i chia tay. Th\u1eadm ch\u00ed b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m nh\u1eefng d\u1ea3i b\u0103ng c\u00f3 h\u00ecnh b\u1ea3n \u0111\u1ed3 c\u1ee7a n\u01a1i m\u00e0 nh\u00e2n v\u1eadt ch\u00ednh s\u1eafp \u0111\u1ebfn v\u00e0 s\u1eafp \u0111i kh\u1ecfi. S\u1eafp x\u1ebfp m\u1ed9t n\u01a1i \u0111\u1eb7c bi\u1ec7t m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t m\u1ed9t quy\u1ec3n s\u1ed5 ho\u1eb7c thi\u1ec7p \u0111\u1ec3 m\u1ecdi ng\u01b0\u1eddi k\u00fd t\u00ean v\u00e0 ghi nh\u1eefng d\u00f2ng l\u01b0u ni\u1ec7m. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 thi\u1ebft k\u1ebf vi\u1ec7c n\u00e0y theo ch\u1ee7 \u0111\u1ec1. N\u1ebfu h\u1ecd s\u1eafp ra n\u01b0\u1edbc ngo\u00e0i, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ec3 m\u1ed9t chi\u1ebfc chai v\u00e0 nh\u1eefng cu\u1ed9n gi\u1ea5y nh\u1ecf. M\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 vi\u1ebft v\u00e0o gi\u1ea5y v\u00e0 cu\u1ed9n l\u1ea1i cho v\u00e0o chai. Tr\u1eeb khi b\u1ea1n l\u00ean k\u1ebf ho\u1ea1ch m\u1ed9t b\u1eefa ti\u1ec7c ph\u1ee5c v\u1ee5 t\u1ea1i b\u00e0n, nh\u1eefng m\u00f3n \u0103n \u201cb\u1ed1c tay\u201d c\u0169ng s\u1ebd r\u1ea5t th\u00fa v\u1ecb. C\u1ed1 g\u1eafng ch\u1ecdn c\u00e1c m\u00f3n m\u00e0 b\u1ea1n bi\u1ebft nh\u00e2n v\u1eadt ch\u00ednh c\u1ee7a bu\u1ed5i ti\u1ec7c th\u00edch nh\u1ea5t.  C\u00e1c m\u00f3n \u0103n v\u1eb7t, b\u00e1nh m\u00ec sandwich v\u00e0 c\u00e1c m\u00f3n tr\u00e1ng mi\u1ec7ng l\u00e0 r\u1ea5t tuy\u1ec7t v\u1eddi \u0111\u1ec3 m\u1ecdi ng\u01b0\u1eddi \u0111i l\u1ea1i v\u00e0 giao l\u01b0u. M\u1eb7t kh\u00e1c, m\u1ed9t b\u1eefa \u0103n ng\u1ed3i t\u1ea1i b\u00e0n c\u00f3 th\u1ec3 c\u00f3 \u00fd ngh\u0129a nhi\u1ec1u h\u01a1n cho nh\u00e2n v\u1eadt ch\u00ednh. D\u00f9ng \u0111\u0129a v\u00e0 th\u00eca n\u0129a ph\u00f9 h\u1ee3p v\u1edbi ch\u1ee7 \u0111\u1ec1. Chu\u1ea9n b\u1ecb c\u00e1c m\u00f3n \u0103n \u0111\u1ecba ph\u01b0\u01a1ng y\u00eau th\u00edch v\u00e0/ho\u1eb7c th\u1ee9c \u0103n kh\u1eafc h\u1ecda n\u1ec1n \u1ea9m th\u1ef1c c\u1ee7a v\u00f9ng \u0111\u1ea5t m\u1edbi m\u00e0 b\u1ea1n c\u1ee7a b\u1ea1n s\u1eafp \u0111\u1ebfn. Ho\u1eb7c, n\u1ebfu t\u1ed5 ch\u1ee9c m\u1ed9t bu\u1ed5i ti\u1ec7c chia tay cho \u0111\u1ed3ng nghi\u1ec7p, b\u1ea1n h\u00e3y c\u00e2n nh\u1eafc g\u1ecdi m\u00f3n \u0103n \u1edf nh\u00e0 h\u00e0ng y\u00eau th\u00edch c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3 \u1edf g\u1ea7n v\u0103n ph\u00f2ng. T\u00ecm lo\u1ea1i bia ho\u1eb7c r\u01b0\u1ee3u \u0111\u1eb7c s\u1ea3n \u0111\u1ecba ph\u01b0\u01a1ng m\u00e0 kh\u00e1ch \u0111\u1eb7c bi\u1ec7t c\u1ee7a b\u1ea1n y\u00eau th\u00edch n\u1ebfu m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u \u0111\u1ee7 tu\u1ed5i u\u1ed1ng r\u01b0\u1ee3u. \u0110\u00f4i khi m\u1ed9t c\u1ed1c bia l\u1ea1nh xu\u1ea5t x\u1ee9 t\u1eeb n\u01a1i th\u00e2n quen c\u0169ng r\u1ea5t \u0111\u00e1ng nh\u1edb. S\u1eafp x\u1ebfp nh\u1eefng ng\u01b0\u1eddi mu\u1ed1n ph\u00e1t bi\u1ec3u.  L\u1eddi ph\u00e1t bi\u1ec3u c\u00f3 th\u1ec3 nh\u1ea5n m\u1ea1nh nh\u1eefng ph\u1ea9m ch\u1ea5t t\u1ed1t \u0111\u1eb9p c\u1ee7a nh\u00e2n v\u1eadt ch\u00ednh, xoay quanh \u00fd ngh\u0129a c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3 \u0111\u1ed1i v\u1edbi b\u1ea1n, v\u00e0 nh\u1eefng \u0111i\u1ec1u b\u1ea1n \u0111\u00e3 h\u1ecdc \u0111\u01b0\u1ee3c t\u1eeb ng\u01b0\u1eddi \u0111\u00f3. D\u1eb7n m\u1ecdi ng\u01b0\u1eddi ph\u00e1t bi\u1ec3u ng\u1eafn g\u1ecdn \u0111\u1ec3 tr\u00e1nh k\u00e9o d\u00e0i l\u00ea th\u00ea. L\u1eddi ph\u00e1t bi\u1ec3u c\u00f3 th\u1ec3 t\u00f4 \u0111\u1eadm m\u1ed9t s\u1ed1 ch\u1ee7 \u0111\u1ec1 t\u1eeb c\u00e1c c\u00e2u chuy\u1ec7n vui \u0111\u1ebfn c\u00e1c k\u1ef7 ni\u1ec7m ch\u00e2n th\u00e0nh v\u00e0 l\u1eddi ch\u00fac t\u1ed1t \u0111\u1eb9p. \u0110\u1ea3m b\u1ea3o cho nh\u00e2n v\u1eadt ch\u00ednh c\u01a1 h\u1ed9i \u0111\u1ec3 \u0111\u00e1p l\u1ea1i. Tuy nhi\u00ean b\u1ea1n kh\u00f4ng n\u00ean m\u1eddi h\u1ecd ph\u00e1t bi\u1ec3u. Bu\u1ed5i ti\u1ec7c chia tay s\u1ebd vui v\u1ebb nh\u01b0ng c\u0169ng c\u00f3 th\u1ec3 g\u00e2y x\u00fac \u0111\u1ed9ng, v\u00e0 b\u1ea1n c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 kh\u00f4ng s\u1eb5n s\u00e0ng ph\u00e1t bi\u1ec3u tr\u01b0\u1edbc m\u1ecdi ng\u01b0\u1eddi. Ng\u01b0\u1eddi s\u1eafp ra \u0111i s\u1ebd \u0111\u01b0\u1ee3c t\u1eb7ng qu\u00e0 trong c\u00e1c bu\u1ed5i ti\u1ec7c chia tay.   Ngh\u0129 v\u1ec1 nh\u00e2n v\u1eadt ch\u00ednh c\u1ee7a bu\u1ed5i ti\u1ec7c v\u00e0 ho\u00e0n c\u1ea3nh c\u1ee7a h\u1ecd. B\u1ea1n c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 th\u00edch m\u1ed9t t\u1ea5m b\u1ea3ng l\u01b0u ni\u1ec7m ho\u1eb7c cu\u1ed1n s\u00e1ch h\u01a1n l\u00e0 m\u1ed9t m\u00f3n qu\u00e0 mua ngo\u00e0i c\u1eeda h\u00e0ng. Ngo\u00e0i ra, b\u1ea1n c\u0169ng n\u00ean ngh\u0129 \u0111\u1ebfn n\u01a1i m\u00e0 ng\u01b0\u1eddi \u0111\u00f3 s\u1eafp \u0111\u1ebfn. N\u1ebfu h\u1ecd s\u1eafp \u0111i n\u01b0\u1edbc ngo\u00e0i, b\u1ea1n h\u00e3y t\u1eb7ng m\u1ed9t m\u00f3n qu\u00e0 nh\u1ecf ho\u1eb7c h\u1eefu \u00edch cho chuy\u1ebfn \u0111i. Trong ti\u1ec7c ti\u1ec5n ng\u01b0\u1eddi v\u1ec1 h\u01b0u, th\u00f4ng th\u01b0\u1eddng ng\u01b0\u1eddi s\u1eafp v\u1ec1 h\u01b0u s\u1ebd \u0111\u01b0\u1ee3c t\u1eb7ng nh\u1eefng m\u00f3n qu\u00e0 truy\u1ec1n th\u1ed1ng c\u1ee7a c\u00f4ng ty. Tuy nhi\u00ean b\u1ea1n c\u0169ng n\u00ean t\u1eb7ng v\u1ecb kh\u00e1ch \u0111\u1eb7c bi\u1ec7t c\u1ee7a b\u1ea1n m\u1ed9t m\u00f3n qu\u00e0 c\u00f3 th\u1ec3 l\u01b0u gi\u1eef k\u00fd \u1ee9c v\u1ec1 kho\u1ea3ng th\u1eddi gian v\u00e0 nh\u1eefng m\u1ed1i quan h\u1ec7 trong c\u00f4ng ty. \u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi s\u1eafp \u0111i xa, b\u1ea1n h\u00e3y t\u00ecm m\u1ed9t m\u00f3n qu\u00e0 c\u00f3 th\u1ec3 gi\u00fap \u00edch cho chuy\u1ebfn \u0111i. C\u00f3 th\u1ec3 b\u1ea1n bi\u1ebft r\u1eb1ng h\u1ecd \u0111ang s\u1eafp x\u1ebfp h\u00e0nh l\u00fd nh\u01b0ng ch\u01b0a t\u00ecm \u0111\u01b0\u1ee3c ba l\u00f4 du l\u1ecbch th\u00edch h\u1ee3p. V\u1eady th\u00ec m\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 c\u00f9ng chung nhau mua m\u1ed9t chi\u1ebfc ba l\u00f4 th\u1eadt tuy\u1ec7t \u0111\u1ec3 t\u1eb7ng cho nh\u00e2n v\u1eadt ch\u00ednh c\u1ee7a bu\u1ed5i ti\u1ec7c. N\u1ebfu chu \u0111\u00e1o h\u01a1n, b\u1ea1n h\u00e3y b\u1ecf th\u00eam v\u00e0o ba l\u00f4 nh\u1eefng v\u1eadt d\u1ee5ng c\u1ea7n thi\u1ebft nh\u01b0 chai \u0111\u1ef1ng n\u01b0\u1edbc, v\u1eadt d\u1ee5ng v\u1ec7 sinh c\u00e1 nh\u00e2n v\u00e0 nh\u1eefng g\u00f3i b\u00e1nh \u0103n v\u1eb7t y\u00eau th\u00edch. Ngh\u0129 v\u1ec1 l\u00fd do m\u00e0 v\u1ecb kh\u00e1ch c\u1ee7a b\u1ea1n ra \u0111i v\u00e0 n\u01a1i m\u00e0 h\u1ecd s\u1eafp \u0111\u1ebfn. C\u1ed1 g\u1eafng t\u00ecm m\u1ed9t ho\u1eb7c nhi\u1ec1u m\u00f3n qu\u00e0 thi\u1ebft th\u1ef1c cho b\u1ea1n c\u1ee7a b\u1ea1n. \u0110\u1eebng t\u1eb7ng nh\u1eefng th\u1ee9 kh\u00f3 \u0111em \u0111i ho\u1eb7c kh\u00f4ng c\u1ea7n thi\u1ebft. C\u00f3 th\u1ec3 b\u1ea1n c\u1ee7a b\u1ea1n chuy\u1ec3n \u0111\u1ebfn m\u1ed9t t\u1ec9nh kh\u00e1c. Thay v\u00ec t\u1eb7ng cho ng\u01b0\u1eddi \u0111\u00f3 th\u00eam nh\u1eefng m\u00f3n \u0111\u1ed3 ph\u1ea3i \u0111\u00f3ng g\u00f3i v\u00e0 di chuy\u1ec3n, t\u1ea1i sao b\u1ea1n kh\u00f4ng t\u1eb7ng h\u1ecd c\u00e1c h\u1ed9p \u0111\u1ef1ng \u0111\u1ed3, hay th\u1eadm ch\u00ed thu\u00ea d\u1ecbch v\u1ee5 d\u1ecdn nh\u00e0 \u0111\u1ec3 gi\u00fap ng\u01b0\u1eddi \u0111\u00f3 \u0111\u00f3ng g\u00f3i \u0111\u1ed3 \u0111\u1ea1c? Ho\u1eb7c b\u1ea1n v\u00e0 b\u1ea1n b\u00e8 c\u00f9ng l\u00e0m m\u1ed9t quy\u1ec3n s\u1ed5 l\u01b0u ni\u1ec7m v\u00e0 t\u1eb7ng nh\u1eefng m\u00f3n \u0111\u1ed3 thi\u1ebft th\u1ef1c kh\u00e1c nh\u01b0 ba l\u00f4 du l\u1ecbch v\u00e0 c\u00e1c v\u1eadt d\u1ee5ng c\u00e1 nh\u00e2n. N\u1ebfu \u0111\u1ed3ng nghi\u1ec7p c\u1ee7a b\u1ea1n chuy\u1ec3n sang c\u00f4ng ty kh\u00e1c, ngh\u0129 \u0111\u1ebfn m\u1ed9t th\u1ee9 g\u00ec \u0111\u00f3 g\u1ee3i nh\u1edb cho ng\u01b0\u1eddi s\u1eafp chia tay v\u1ec1 nh\u1eefng k\u1ef7 ni\u1ec7m tuy\u1ec7t v\u1eddi v\u1edbi b\u1ea1n nh\u01b0ng s\u1ebd h\u1eefu \u00edch cho c\u00f4ng vi\u1ec7c m\u1edbi c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3. C\u00f3 th\u1ec3 \u0111\u00f3 l\u00e0 m\u1ed9t cu\u1ed1n s\u1ed5 thi\u1ebft k\u1ebf \u0111\u1ed9c \u0111\u00e1o ho\u1eb7c c\u1eb7p \u0111\u1ef1ng laptop. Ho\u1eb7c b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u1eb7ng cho ng\u01b0\u1eddi \u0111\u00f3 m\u1ed9t v\u1eadt trang tr\u00ed \u0111\u1ec3 tr\u00ean b\u00e0n l\u00e0m vi\u1ec7c.", "summary": "Giao nhi\u1ec7m v\u1ee5 cho m\u1ecdi ng\u01b0\u1eddi. Trang tr\u00ed cho bu\u1ed5i ti\u1ec7c. Chu\u1ea9n b\u1ecb th\u1ee9c \u0103n. Chu\u1ea9n b\u1ecb l\u1eddi ph\u00e1t bi\u1ec3u. Chu\u1ea9n b\u1ecb m\u1ed9t m\u00f3n qu\u00e0 chia tay."}
{"source": "M\u1ed9t s\u1ed1 lo\u00e0i c\u00e2y c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n r\u1ec5 m\u00fat v\u00e0 m\u1ecdc l\u00ean c\u00e1c th\u00e2n c\u00e2y m\u1edbi c\u00e1ch xa g\u1ed1c c\u00e2y. Vi\u1ec7c lo\u1ea1i b\u1ecf th\u00e2n c\u00e2y s\u1ebd kh\u00f4ng di\u1ec7t \u0111\u01b0\u1ee3c r\u1ec5 c\u00e2y, th\u1eadm ch\u00ed c\u00f2n k\u00edch th\u00edch c\u00e2y m\u1ecdc ch\u1ed3i m\u1edbi. Tr\u00e1nh \u00e1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y v\u1edbi c\u00e1c lo\u1ea1i c\u00e2y sau (danh s\u00e1ch ch\u01b0a \u0111\u1ea7y \u0111\u1ee7):  Du, anh \u0111\u00e0o, m\u1eadn v\u00e0 t\u1eed \u0111inh h\u01b0\u01a1ng c\u00f3 th\u1ec3 m\u1ecdc l\u1ea1i t\u1eeb r\u1ec5 sau khi th\u00e2n c\u00e2y \u0111\u00e3 b\u1ecb h\u01b0 h\u1ea1i. B\u1ea1n n\u00ean thay th\u1ebf ph\u01b0\u01a1ng ph\u00e1p n\u00e0y b\u1eb1ng c\u00e1ch d\u00f9ng thu\u1ed1c di\u1ec7t c\u1ecf. D\u01b0\u01a1ng l\u00e1 r\u1ee5ng, b\u1ea1ch d\u01b0\u01a1ng v\u00e0 c\u00e2y keo gai c\u00f3 th\u1ec3 h\u00ecnh th\u00e0nh c\u00e1c \"t\u1eadp \u0111o\u00e0n\" g\u1ed3m nhi\u1ec1u th\u00e2n c\u00e2y trong qu\u00e1 tr\u00ecnh sinh tr\u01b0\u1edfng b\u00ecnh th\u01b0\u1eddng. R\u1ec5 c\u1ee7a c\u00e1c lo\u00e0i c\u00e2y n\u00e0y r\u1ea5t kh\u00f3 ki\u1ec3m so\u00e1t, ngay c\u1ea3 khi d\u00f9ng thu\u1ed1c di\u1ec7t c\u1ecf. C\u01a1 quan ph\u00e1t tri\u1ec3n n\u00f4ng nghi\u1ec7p \u0111\u1ecba ph\u01b0\u01a1ng c\u00f3 th\u1ec3 khuy\u1ebfn ngh\u1ecb m\u1ed9t lo\u1ea1i thu\u1ed1c di\u1ec7t c\u1ecf hi\u1ec7u qu\u1ea3 \u0111\u1ed1i v\u1edbi lo\u00e0i c\u00e2y m\u00e0 b\u1ea1n mu\u1ed1n lo\u1ea1i b\u1ecf.", "summary": "Nghi\u00ean c\u1ee9u tr\u01b0\u1edbc v\u1ec1 c\u00e2y m\u00e0 b\u1ea1n \u0111\u1ecbnh lo\u1ea1i b\u1ecf."}
{"source": "Ch\u1ecdn c\u00e1c h\u1ea1t nho s\u1eed d\u1ee5ng \u0111\u01b0\u1ee3c v\u00e0 r\u1eeda k\u1ef9 \u0111\u1ec3 lo\u1ea1i b\u1ecf ph\u1ea7n th\u1ecbt qu\u1ea3 v\u00e0 c\u00e1c v\u1eadt ch\u1ea5t kh\u00e1c. Ng\u00e2m v\u1edbi m\u1ed9t ch\u00fat n\u01b0\u1edbc c\u1ea5t trong th\u1eddi gian t\u1ed1i \u0111a 24 ti\u1ebfng. Nhi\u1ec1u lo\u1ea1i h\u1ea1t gi\u1ed1ng c\u1ea7n c\u00f3 m\u1ed9t th\u1eddi k\u1ef3 trong \u0111i\u1ec1u ki\u1ec7n l\u1ea1nh v\u00e0 \u1ea9m \u0111\u1ec3 b\u1eaft \u0111\u1ea7u qu\u00e1 tr\u00ecnh n\u1ea3y m\u1ea7m. Trong t\u1ef1 nhi\u00ean, h\u1ea1t gi\u1ed1ng s\u1ebd tr\u1ea3i qua qu\u00e1 tr\u00ecnh n\u00e0y khi n\u1eb1m trong \u0111\u1ea5t qua m\u00f9a \u0111\u00f4ng. B\u1ea1n c\u00f3 th\u1ec3 m\u00f4 ph\u1ecfng nh\u1eefng \u0111i\u1ec1u ki\u1ec7n nh\u01b0 v\u1eady b\u1eb1ng vi\u1ec7c \u1ee7 h\u1ea1t. \u0110\u1ed1i v\u1edbi h\u1ea1t nho, th\u1eddi \u0111i\u1ec3m t\u1ed1t nh\u1ea5t \u0111\u1ec3 b\u1eaft \u0111\u1ea7u \u1ee7 h\u1ea1t l\u00e0 v\u00e0o th\u00e1ng m\u01b0\u1eddi hai (\u1edf B\u1eafc b\u00e1n c\u1ea7u).  Chu\u1ea9n b\u1ecb m\u00f4i tr\u01b0\u1eddng \u1ee7 h\u1ea1t. D\u00f9ng t\u00fai c\u00f3 kh\u00f3a k\u00e9o ho\u1eb7c m\u1ed9t v\u1eadt \u0111\u1ef1ng kh\u00e1c c\u00f3 th\u1ec3 \u0111\u00f3ng k\u00edn, cho v\u00e0o \u0111\u00f3 m\u1ed9t lo\u1ea1i v\u1eadt li\u1ec7u m\u1ec1m nh\u01b0 kh\u0103n gi\u1ea5y \u01b0\u1edbt, \u0111\u00e1 vermiculite ho\u1eb7c r\u00eau than b\u00f9n \u1ea9m. R\u00eau than b\u00f9n l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t nh\u1ea5t cho h\u1ea1t nho, v\u00ec \u0111\u1eb7c t\u00ednh kh\u00e1ng n\u1ea5m trong r\u00eau than b\u00f9n s\u1ebd gi\u00fap lo\u1ea1i b\u1ecf m\u1ed1c g\u00e2y h\u1ea1i cho h\u1ea1t. Cho h\u1ea1t v\u00e0o t\u00fai \u1ee7. L\u1ea5p m\u1ed9t l\u1edbp gi\u00e1 th\u1ec3 l\u00ean tr\u00ean (d\u00e0y kho\u1ea3ng 1,2 cm). Cho t\u00fai \u1ee7 h\u1ea1t v\u00e0o t\u1ee7 l\u1ea1nh. L\u00fd t\u01b0\u1edfng nh\u1ea5t, nhi\u1ec7t \u0111\u1ed9 \u1ee7 h\u1ea1t n\u00ean \u1ed5n \u0111\u1ecbnh trong kho\u1ea3ng 1-3\u00ba, do \u0111\u00f3 t\u1ee7 l\u1ea1nh l\u00e0 n\u01a1i th\u00edch h\u1ee3p nh\u1ea5t cho qu\u00e1 tr\u00ecnh n\u00e0y. Tr\u1eef h\u1ea1t trong t\u1ee7 l\u1ea1nh kho\u1ea3ng 2-3 th\u00e1ng. Kh\u00f4ng \u0111\u1ec3 h\u1ea1t b\u1ecb \u0111\u00f3ng b\u0103ng. \u0110\u1ebfn \u0111\u1ea7u m\u00f9a xu\u00e2n, b\u1ea1n h\u00e3y l\u1ea5y h\u1ea1t nho ra kh\u1ecfi t\u1ee7 l\u1ea1nh v\u00e0 \u0111em gieo v\u00e0o ch\u1eadu \u0111\u1ef1ng \u0111\u1ea5t tr\u1ed3ng c\u00f3 ch\u1ea5t l\u01b0\u1ee3ng t\u1ed1t. Gieo m\u1ed7i h\u1ea1t v\u00e0o m\u1ed9t ch\u1eadu nh\u1ecf ho\u1eb7c gieo nhi\u1ec1u h\u1ea1t chung v\u00e0o ch\u1eadu to, m\u1ed7i h\u1ea1t c\u00e1ch nhau kho\u1ea3ng 4 cm.  \u0110\u1ea3m b\u1ea3o gi\u1eef \u1ea5m cho h\u1ea1t. \u0110\u1ec3 c\u00f3 th\u1ec3 n\u1ea3y m\u1ea7m t\u1ed1t, c\u00e1c h\u1ea1t gi\u1ed1ng c\u1ea7n nhi\u1ec7t \u0111\u1ed9 ban ng\u00e0y \u00edt nh\u1ea5t v\u00e0o kho\u1ea3ng 15\u00baC. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t ch\u1eadu gieo h\u1ea1t trong nh\u00e0 k\u00ednh ho\u1eb7c d\u00f9ng th\u1ea3m s\u01b0\u1edfi \u0111\u1ec3 duy tr\u00ec h\u1ea1t \u1edf nhi\u1ec7t \u0111\u1ed9 th\u00edch h\u1ee3p. Gi\u1eef cho \u0111\u1ea5t \u1ea9m nh\u01b0ng kh\u00f4ng qu\u00e1 \u01b0\u1edbt. Phun m\u1ed9t l\u1edbp s\u01b0\u01a1ng m\u1ecfng l\u00ean m\u1eb7t \u0111\u1ea5t khi th\u1ea5y \u0111\u1ea5t b\u1eaft \u0111\u1ea7u kh\u00f4. Ki\u1ec3m tra s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a h\u1ea1t. H\u1ea1t nho th\u01b0\u1eddng n\u1ea3y m\u1ea9m trong v\u00f2ng 2-8 tu\u1ea7n. Khi c\u00e2y con m\u1ecdc cao kho\u1ea3ng 8 cm, b\u1ea1n h\u00e3y \u0111em c\u00e2y tr\u1ed3ng v\u00e0o ch\u1eadu r\u1ed9ng kho\u1ea3ng 10 cm. \u0110\u1ec3 c\u00f3 nh\u1eefng c\u00e2y nho kh\u1ecfe m\u1ea1nh nh\u1ea5t, b\u1ea1n n\u00ean \u0111\u1ec3 c\u00e1c c\u00e2y con trong nh\u00e0 ho\u1eb7c nh\u00e0 k\u00ednh cho \u0111\u1ebfn khi c\u00e2y \u0111\u1ea1t \u0111\u1ed9 cao kho\u1ea3ng 30 cm, c\u00f3 b\u1ed9 r\u1ec5 kh\u1ecfe m\u1ea1nh v\u00e0 c\u00f3 \u00edt nh\u1ea5t 5-6 chi\u1ebfc l\u00e1.", "summary": "Chu\u1ea9n b\u1ecb h\u1ea1t. \u1ee6 h\u1ea1t. \u0110em h\u1ea1t ra gieo. Tr\u1ed3ng c\u00e2y con."}
{"source": "\u0110\u00e2y l\u00e0 c\u00e1ch l\u1ea5y l\u00f4ng mi ra kh\u1ecfi m\u1eaft \u0111\u01a1n gi\u1ea3n v\u00e0 nhanh nh\u1ea5t. T\u00e9 n\u01b0\u1edbc v\u00e0o m\u1eaft s\u1ebd khi\u1ebfn s\u1ee3i l\u00f4ng mi theo n\u01b0\u1edbc tr\u00f4i ra ngo\u00e0i. B\u1ea1n n\u00ean d\u00f9ng n\u01b0\u1edbc kho\u00e1ng v\u00e0 n\u01b0\u1edbc \u0111\u00f3ng chai v\u00ec ch\u00fang v\u00f4 tr\u00f9ng h\u01a1n n\u01b0\u1edbc m\u00e1y. Tuy nhi\u00ean, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng n\u01b0\u1edbc m\u00e1y n\u1ebfu kh\u00f4ng c\u00f3 c\u00e1c l\u1ef1a ch\u1ecdn kh\u00e1c. Ch\u1ee5m hai b\u00e0n tay, l\u1ea5y n\u01b0\u1edbc v\u00e0 t\u00e9 l\u00ean m\u1eaft. B\u1ea1n c\u00f3 th\u1ec3 ch\u1edbp m\u1eaft khi m\u1eaft ti\u1ebfp x\u00fac v\u1edbi n\u01b0\u1edbc, l\u1eb7p l\u1ea1i nhi\u1ec1u l\u1ea7n cho \u0111\u1ebfn khi s\u1ee3i l\u00f4ng mi tr\u00f4i \u0111i. C\u00e1ch n\u00e0y c\u0169ng gi\u00fap nh\u1eb9 nh\u00e0ng r\u1eeda s\u1ee3i l\u00f4ng mi ra kh\u1ecfi m\u1eaft. B\u1ea1n n\u00ean s\u1eed d\u1ee5ng n\u01b0\u1edbc kho\u00e1ng ho\u1eb7c n\u01b0\u1edbc \u0111\u00f3ng chai n\u1ebfu c\u00f3.  \u0110\u1ed5 n\u01b0\u1edbc v\u00e0o m\u1ed9t t\u00f4 l\u1edbn. M\u1edf m\u1eaft v\u00e0 t\u1eeb t\u1eeb \u00fap m\u1eb7t xu\u1ed1ng n\u01b0\u1edbc cho \u0111\u1ebfn khi m\u1eaft ti\u1ebfp x\u00fac v\u1edbi n\u01b0\u1edbc. N\u1ebfu b\u1ea1n th\u1ea5y kh\u00f3 ch\u1ecbu, h\u00e3y ch\u1edbp ch\u1edbp m\u1eaft, mi\u1ec5n sao \u0111\u1ec3 n\u01b0\u1edbc tr\u00e0n v\u00e0o trong m\u1eaft l\u00e0 \u0111\u01b0\u1ee3c. N\u1ebfu c\u1ea7n thi\u1ebft, b\u1ea1n l\u1eb7p l\u1ea1i nhi\u1ec1u l\u1ea7n cho \u0111\u1ebfn khi s\u1ee3i l\u00f4ng mi theo n\u01b0\u1edbc trong t\u00f4 tr\u00f4i ra ngo\u00e0i. C\u0169ng gi\u1ed1ng nh\u01b0 n\u01b0\u1edbc kho\u00e1ng, n\u01b0\u1edbc mu\u1ed1i v\u00f4 tr\u00f9ng v\u00e0 an to\u00e0n cho m\u1eaft h\u01a1n n\u01b0\u1edbc m\u00e1y.  R\u00f3t dung d\u1ecbch n\u01b0\u1edbc mu\u1ed1i v\u00e0o l\u1ecd nh\u1ecf m\u1eaft, sau \u0111\u00f3 m\u1edf to m\u1eaft v\u00e0 nh\u1ecf tr\u1ef1c ti\u1ebfp m\u1ed9t v\u00e0i gi\u1ecdt v\u00e0o m\u1eaft. N\u1ebfu may m\u1eafn, s\u1ee3i l\u00f4ng mi s\u1ebd l\u1eadp t\u1ee9c tr\u00f4i ra ngo\u00e0i, n\u1ebfu kh\u00f4ng, b\u1ea1n h\u00e3y th\u1eed nh\u1ecf th\u00eam v\u00e0i l\u1ea7n n\u1eefa. N\u1ebfu dung d\u1ecbch mu\u1ed1i \u0111\u1ef1ng trong l\u1ecd nh\u1ecf c\u00f3 \u0111\u1ea7u nh\u1ecdn, b\u1ea1n kh\u00f4ng c\u1ea7n d\u00f9ng l\u1ecd nh\u1ecf m\u1eaft m\u00e0 ch\u1ec9 c\u1ea7n c\u1ea7m l\u1ecd dung d\u1ecbch mu\u1ed1i nh\u1ecf v\u00e0i gi\u1ecdt v\u00e0o m\u1eaft. Ch\u1edbp m\u1eaft, v\u00e0 n\u1ebfu c\u1ea7n thi\u1ebft, b\u1ea1n nh\u1ecf th\u00eam v\u00e0i l\u1ea7n cho \u0111\u1ebfn khi s\u1ee3i l\u00f4ng mi tr\u00f4i ra.", "summary": "T\u00e9 n\u01b0\u1edbc v\u00e0o m\u1eaft. M\u1edf m\u1eaft v\u00e0 \u00fap m\u1eb7t xu\u1ed1ng n\u01b0\u1edbc. Nh\u1ecf m\u1eaft b\u1eb1ng dung d\u1ecbch n\u01b0\u1edbc mu\u1ed1i."}
{"source": "D\u00f9ng b\u1ea5t c\u1ee9 c\u00e2y ho\u1eb7c c\u1ecf kh\u00f4 n\u00e0o m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 ki\u1ebfm \u0111\u01b0\u1ee3c. V\u1eadt n\u00e0y d\u00f9ng \u0111\u1ec3 t\u1ea1o \u00e1p l\u1ef1c l\u00ean tr\u1ee5c quay. C\u00e0nh c\u00e2y h\u01a1i cong l\u00e0 t\u1ed1t nh\u1ea5t. \u0110\u00e2y s\u1ebd l\u00e0 tay c\u1ea7m c\u1ee7a c\u00e2y cung. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng d\u00e2y gi\u00e0y, d\u00e2y th\u1eebng m\u1ecfng, d\u00e2y d\u00f9 ho\u1eb7c d\u00e2y da. N\u1ebfu c\u00e0nh c\u00e2y kh\u00f4ng c\u00f3 c\u00e1c m\u1ea5u t\u1ef1 nhi\u00ean \u0111\u1ec3 gi\u1eef ch\u1eafc s\u1ee3i d\u00e2y, b\u1ea1n h\u00e3y kh\u00eda m\u1ed9t kh\u00eda nh\u1ecf \u0111\u1ec3 c\u00f3 th\u1ec3 bu\u1ed9c c\u1ed1 \u0111\u1ecbnh s\u1ee3i d\u00e2y.  B\u1ea1n c\u0169ng c\u1ea7n \u0111\u1eb7t b\u00f9i nh\u00f9i s\u00e1t c\u1ea1nh ch\u00e2n c\u1ee7a tr\u1ee5c quay \u0111\u1ec3 d\u1ec5 nh\u00f3m l\u1eeda. Nh\u1edb qu\u1ea5n \u1edf \u0111o\u1ea1n gi\u1eefa d\u00e2y cung \u0111\u1ec3 c\u00f3 nhi\u1ec1u kh\u00f4ng gian quay. Khi b\u1eaft \u0111\u1ea7u xu\u1ea5t hi\u1ec7n than ch\u00e1y \u00e2m \u1ec9 \u1edf \u0111\u1ea7u n\u00e0y, b\u1ea1n n\u00ean tr\u00e1nh \u0111\u1ec3 \u0111\u1ea7u que \u0111\u1ee9t r\u1eddi ra \u0111\u1ec3 chi\u1ebfc que d\u00f9ng l\u00e0m tr\u1ee5c quay c\u1ee7a b\u1ea1n b\u1ec1n h\u01a1n.. D\u00f9ng tay tr\u00e1i (tay kh\u00f4ng thu\u1eadn) gi\u1eef \u0111\u1ea7u xoay. \u0110\u1ed9ng t\u00e1c n\u00e0y s\u1ebd l\u00e0m tr\u1ee5c quay quay tr\u00f2n (do \u0111\u00f3 m\u00e0 c\u00f3 t\u00ean l\u00e0 \u201ctr\u1ee5c quay\u201d) v\u00e0 sinh nhi\u1ec7t tr\u00ean v\u00e1n \u0111\u00e1nh l\u1eeda. Nh\u1edb \u0111\u1ec3 m\u1edb b\u00f9i nh\u00f9i b\u00ean c\u1ea1nh. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 g\u1ea1t than h\u1ed3ng tr\u00ean v\u00e1n \u0111\u00e1nh l\u1eeda l\u00ean \u0111\u1ed1ng b\u00f9i nh\u00f9i. ", "summary": "C\u0169ng nh\u01b0 tr\u00ean, b\u1ea1n c\u1ea7n gom m\u1ed9t m\u1edb b\u00f9i nh\u00f9i. T\u00ecm m\u1ed9t v\u1eadt \u0111\u1ec3 l\u00e0m \u0111\u1ea7u xoay, ch\u1eb3ng h\u1ea1n nh\u01b0 m\u1ed9t h\u00f2n \u0111\u00e1 ho\u1eb7c m\u1ed9t m\u1ea9u g\u1ed7 n\u1eb7ng. T\u00ecm m\u1ed9t c\u00e0nh c\u00e2y d\u1ebbo, d\u00e0i kho\u1ea3ng m\u1ed9t c\u00e1nh tay. L\u00e0m d\u00e2y cung b\u1eb1ng v\u1eadt li\u1ec7u ch\u1eafc, kh\u00f4ng tr\u01a1n v\u00e0 c\u00f3 th\u1ec3 ch\u1ecbu \u0111\u01b0\u1ee3c ma s\u00e1t. Bu\u1ed9c th\u1eadt ch\u1eb7t s\u1ee3i d\u00e2y v\u00e0o hai \u0111\u1ea7u tay c\u1ea7m c\u1ee7a c\u00e2y cung. T\u00ecm m\u1ed9t m\u1ea9u g\u1ed7 \u0111\u1ec3 l\u00e0m ch\u00e2n \u0111\u1ebf cho d\u1ee5ng c\u1ee5 khoan tay, c\u00f2n g\u1ecdi l\u00e0 v\u00e1n \u0111\u00e1nh l\u1eeda, d\u00f9ng dao ho\u1eb7c v\u1eadt s\u1eafc nh\u1ecdn kho\u00e9t m\u1ed9t khe nh\u1ecf h\u00ecnh ch\u1eef V \u1edf gi\u1eefa ch\u00e2n \u0111\u1ebf. \u0110\u1eb7t b\u00f9i nh\u00f9i d\u01b0\u1edbi khe h\u00ecnh ch\u1eef V. Qu\u1ea5n d\u00e2y cung quanh chi\u1ebfc que d\u00f9ng l\u00e0m tr\u1ee5c quay. V\u00f3t nh\u1ecdn m\u1ed9t \u0111\u1ea7u c\u1ee7a tr\u1ee5c quay \u0111\u1ec3 gi\u1ea3m ma s\u00e1t t\u1ea1i \u0111\u1ea7u xoay. \u0110\u1eb7t m\u1ed9t \u0111\u1ea7u tr\u1ee5c quay v\u00e0o khe ch\u1eef V tr\u00ean v\u00e1n \u0111\u00e1nh l\u1eeda v\u00e0 \u0111\u1eb7t \u0111\u1ea7u xoay l\u00ean \u0111\u1ea7u  tr\u1ee5c quay. D\u00f9ng tay thu\u1eadn gi\u1eef tay c\u1ea7m c\u1ee7a c\u00e2y cung v\u00e0 b\u1eaft \u0111\u1ea7u c\u01b0a t\u1edbi lui. Ti\u1ebfp t\u1ee5c c\u01b0a t\u1edbi lui cho \u0111\u1ebfn khi t\u1ea1o \u0111\u01b0\u1ee3c m\u1ed9t \u0111\u1ed1m than ch\u00e1y \u00e2m \u1ec9 n\u01a1i ti\u1ebfp gi\u00e1p gi\u1eefa tr\u1ee5c quay v\u00e0 v\u00e1n \u0111\u00e1nh l\u1eeda. Gom m\u1ea9u than h\u1ed3ng v\u1eeba t\u1ea1o ra l\u00ean m\u1ed9t m\u1ea9u d\u0103m b\u00e0o v\u00e0 b\u1ecf v\u00e0o \u0111\u1ed1ng b\u00f9i nh\u00f9i. V\u1eeba th\u1ed5i \u0111\u1ed1ng b\u00f9i nh\u00f9i v\u1eeba cho th\u00eam nh\u1eefng c\u00e0nh c\u1ee7i kh\u00f4 v\u00e0o \u0111\u1ec3 \u0111\u1ed1t th\u00e0nh \u0111\u1ed1ng l\u1eeda."}
{"source": "N\u1ebfu l\u1edbp h\u1ecdc \u0111\u01b0\u1ee3c ph\u00e2n ch\u1ed7 ng\u1ed3i th\u00ec b\u1ea1n kh\u00f4ng th\u1ec3 \u00e1p d\u1ee5ng c\u00e1ch n\u00e0y. Nh\u01b0ng n\u1ebfu l\u1edbp cho ng\u1ed3i t\u1ef1 do, b\u1ea1n h\u00e3y ch\u1ecdn b\u00e0n \u1edf tr\u00ean. Khi ng\u1ed3i g\u1ea7n gi\u00e1o vi\u00ean, b\u1ea1n s\u1ebd th\u1ea5y d\u1ec5 t\u1eadp trung h\u01a1n m\u1ed9t ch\u00fat. C\u00f3 th\u1ec3 \u0111\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 gi\u1ea3i ph\u00e1p d\u1ec5 ch\u1ecbu nh\u1ea5t, nh\u01b0ng n\u00f3 th\u1ef1c s\u1ef1 c\u00f3 hi\u1ec7u qu\u1ea3. N\u1ebfu ch\u1ed7 ng\u1ed3i trong l\u1edbp \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ec9 \u0111\u1ecbnh, b\u1ea1n c\u00f3 th\u1ec3 xin th\u1ea7y c\u00f4 cho chuy\u1ec3n ch\u1ed7 sau gi\u1edd h\u1ecdc. H\u00e3y th\u1eb3ng th\u1eafn cho gi\u00e1o vi\u00ean bi\u1ebft r\u1eb1ng b\u1ea1n mu\u1ed1n chuy\u1ec3n ch\u1ed7 l\u00e0 v\u00ec c\u1ea3m th\u1ea5y kh\u00f3 t\u1eadp trung trong gi\u1edd h\u1ecdc. B\u1ea1n c\u00f3 th\u1ec3 b\u1ecf qua chi ti\u1ebft l\u00e0 b\u00e0i gi\u1ea3ng c\u1ee7a th\u1ea7y ch\u00e1n \u0111\u1ebfn m\u1ee9c b\u1ea1n kh\u00f4ng th\u1ec3 t\u1eadp trung \u0111\u01b0\u1ee3c! Nh\u1eefng th\u1ee9 n\u00e0y tho\u1ea1t nghe th\u00ec c\u00f3 v\u1ebb kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng l\u1eafm, nh\u01b0ng b\u1ea1n c\u1ee9 th\u1eed \u0111i! Th\u1ef1c t\u1ebf l\u00e0 nhi\u1ec1u ng\u01b0\u1eddi th\u1ea5y nh\u1eefng m\u00f3n \u0111\u1ed3 ch\u01a1i n\u00e0y kh\u00e1 h\u1eefu \u00edch v\u00ec ch\u00fang t\u1ea1o vi\u1ec7c l\u00e0m cho \u0111\u00f4i tay khi h\u1ecd \u0111ang ng\u1ed3i trong l\u1edbp. B\u1ea1n c\u00f3 th\u1ec3 ch\u01a1i m\u1ed7i khi c\u1ea3m th\u1ea5y ch\u00e2n tay b\u1ed3n ch\u1ed3n ho\u1eb7c bi\u1ebfn n\u00f3 th\u00e0nh tr\u00f2 ch\u01a1i.  V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 b\u00f3p qu\u1ea3 b\u00f3ng m\u1ed7i khi gi\u00e1o vi\u00ean n\u00f3i \u201cgi\u1ea3i ph\u01b0\u01a1ng tr\u00ecnh\u201d. Ph\u1ea3i, tr\u00f2 ch\u01a1i n\u00e0y kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng h\u1ea5p d\u1eabn nh\u1ea5t, nh\u01b0ng n\u00f3 s\u1ebd gi\u00fap b\u1ea1n ch\u00fa t\u00e2m nghe gi\u1ea3ng! M\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ecdc kh\u00f4ng cho ph\u00e9p \u0111em con quay gi\u1ea3i tr\u00ed \u0111i h\u1ecdc, v\u00ec v\u1eady b\u1ea1n c\u1ea7n t\u00ecm hi\u1ec3u quy \u0111\u1ecbnh c\u1ee7a tr\u01b0\u1eddng tr\u01b0\u1edbc khi \u0111em m\u00f3n \u0111\u1ed3 ch\u01a1i n\u00e0y \u0111\u1ebfn l\u1edbp. Ngay khi t\u00e2m tr\u00ed b\u1eaft \u0111\u1ea7u \u0111i lang thang, b\u1ea1n h\u00e3y l\u00e0m m\u1ed9t vi\u1ec7c g\u00ec \u0111\u00f3 nho nh\u1ecf, ch\u1eb3ng h\u1ea1n nh\u01b0 l\u1ea5y m\u1ed9t chi\u1ebfc b\u00fat kh\u00e1c trong c\u1eb7p, xoay c\u1ed5 v\u00e0i v\u00f2ng ho\u1eb7c b\u1eaft ch\u00e9o ch\u00e2n. Ngay c\u1ea3 nh\u1eefng c\u1eed \u0111\u1ed9ng r\u1ea5t nh\u1ecf c\u0169ng c\u00f3 th\u1ec3 gi\u00fap n\u00e3o kh\u1edfi \u0111\u1ed9ng l\u1ea1i khi b\u1ea1n b\u1eaft \u0111\u1ea7u c\u1ea3m th\u1ea5y m\u1ea5t t\u1eadp trung. Cho d\u00f9 m\u00f4n h\u1ecdc c\u00f3 ch\u00e1n ng\u1eaft nh\u01b0 th\u1ebf n\u00e0o \u0111i n\u1eefa, ghi ch\u00e9p c\u1ee7a b\u1ea1n kh\u00f4ng nh\u1ea5t \u0111\u1ecbnh c\u0169ng s\u1ebd ch\u00e1n nh\u01b0 v\u1eady! B\u1ea1n c\u00f3 th\u1ec3 th\u1eed ghi ch\u00e9p b\u1eb1ng h\u00ecnh \u1ea3nh, t\u1ee9c l\u00e0 v\u1ebd c\u00e1c h\u00ecnh \u1ea3nh ho\u1eb7c bi\u1ec3u \u0111\u1ed3 thay v\u00ec vi\u1ebft ch\u1eef. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 ghi ch\u00e9p m\u1ed9t c\u00e1ch d\u00ed d\u1ecfm nh\u01b0 \u0111ang k\u1ec3 chuy\u1ec7n cho b\u1ea1n th\u00e2n nghe ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 \u0111ang ghi v\u1ed9i nh\u1eefng d\u1eef ki\u1ec7n kh\u00f4 khan.  V\u00ed d\u1ee5, n\u1ebfu gi\u00e1o vi\u00ean \u0111ang gi\u1ea3ng v\u1edbi gi\u1ecdng n\u00f3i \u0111\u1ec1u \u0111\u1ec1u v\u1ec1 s\u1ef1 kh\u00e1m ph\u00e1 ra d\u00f2ng \u0111i\u1ec7n c\u1ee7a Benjamin Franklin. B\u1ea1n c\u00f3 th\u1ec3 ghi nh\u01b0 sau: \u201cTh\u1ebf l\u00e0 Ben \u0111\u00e3 c\u00f3 s\u00e1ng ki\u1ebfn bu\u1ed9c m\u1ed9t chi\u1ebfc ch\u00eca kh\u00f3a kim lo\u1ea1i v\u00e0o s\u1ee3i d\u00e2y th\u1ea3 di\u1ec1u. Sau \u0111\u00f3 \u00f4ng cho con trai c\u1ee7a m\u00ecnh th\u1ea3 di\u1ec1u trong c\u01a1n gi\u00f4ng b\u00e3o! Th\u1eadt l\u00e0 t\u1ed9i nghi\u1ec7p cho \u0111\u1ee9a b\u00e9 kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng t\u1ef1 v\u1ec7. C\u1eadu b\u00e9 \u0111\u01b0\u1ee3c ph\u00e9p \u0111\u1ee9ng trong \u00f4 c\u1eeda \u0111\u1ec3 kh\u1ecfi \u01b0\u1edbt trong khi ch\u1edd \u0111i\u1ec7n gi\u1eadt, v\u1eady \u0111\u00f3!\u201d Nh\u1eefng ghi ch\u00e9p h\u00e0i h\u01b0\u1edbc c\u00f2n c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ghi nh\u1edb b\u00e0i h\u1ecdc t\u1ed1t h\u01a1n! C\u00f3 th\u1ec3 b\u1ea1n s\u1ebd kh\u00f3 m\u00e0 t\u1eadp trung trong m\u1ed9t gi\u1edd h\u1ecdc bu\u1ed3n ch\u00e1n, nh\u01b0ng b\u1ea1n n\u00ean c\u1ed1 g\u1eafng \u0111\u00f3ng g\u00f3p v\u00e0o b\u00e0i h\u1ecdc b\u1eb1ng c\u00e1ch h\u1ecfi v\u00e0 tr\u1ea3 l\u1eddi c\u00e1c c\u00e2u h\u1ecfi, ho\u1eb7c tham gia v\u00e0o c\u00e1c cu\u1ed9c th\u1ea3o lu\u1eadn nh\u00f3m. V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t m\u1ee5c ti\u00eau h\u1ecfi \u00edt nh\u1ea5t 3 c\u00e2u h\u1ecfi ho\u1eb7c ph\u00e1t bi\u1ec3u 3 c\u00e2u trong c\u00e1c cu\u1ed9c th\u1ea3o lu\u1eadn trong m\u1ed7i gi\u1edd h\u1ecdc. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n t\u1eadp trung v\u00e0o b\u00e0i gi\u1ea3ng \u2013 v\u00e0 ph\u1ea7n th\u01b0\u1edfng th\u00eam d\u00e0nh cho b\u1ea1n l\u00e0 h\u00ecnh \u1ea3nh m\u1ed9t h\u1ecdc sinh tuy\u1ec7t v\u1eddi trong m\u1eaft c\u1ee7a th\u1ea7y c\u00f4.", "summary": "Ng\u1ed3i g\u1ea7n b\u00e0n \u0111\u1ea7u. \u0110em theo b\u00f3ng gi\u1ea3m stress ho\u1eb7c con quay gi\u1ea3i tr\u00ed fidget spinner v\u00e0o l\u1edbp. Thay \u0111\u1ed5i m\u1ed9t th\u1ee9 g\u00ec \u0111\u00f3 \u0111\u1ec3 kh\u1edfi \u0111\u1ed9ng l\u1ea1i tinh th\u1ea7n. Ghi ch\u00e9p sao cho hi\u1ec7u qu\u1ea3 (nh\u01b0ng ph\u1ea3i th\u00fa v\u1ecb). Tham gia v\u00e0o b\u00e0i h\u1ecdc."}
{"source": "Th\u00f4ng th\u01b0\u1eddng, b\u00e1c s\u0129 s\u1ebd k\u00ea toa thu\u1ed1c ch\u1ed1ng lo \u00e2u v\u00e0 ch\u1ed1ng tr\u1ea7m c\u1ea3m cho ng\u01b0\u1eddi g\u1eb7p ph\u1ea3i c\u0103n b\u1ec7nh r\u1ed1i lo\u1ea1n ho\u1ea3ng s\u1ee3. Nh\u1eefng lo\u1ea1i thu\u1ed1c n\u00e0y r\u1ea5t m\u1ea1nh v\u00ec ch\u00fang l\u00e0m gi\u1ea3m tri\u1ec7u ch\u1ee9ng lo \u00e2u ngay l\u1eadp t\u1ee9c.  Thu\u1ed1c ch\u1ed1ng lo \u00e2u, nh\u01b0 benzodiazepin v\u00e0 thu\u1ed1c an th\u1ea7n, c\u00f3 ch\u1ee9c n\u0103ng gi\u1ea3m thi\u1ec3u ho\u1ea1t \u0111\u1ed9ng d\u01b0 th\u1eeba trong n\u00e3o. T\u00f9y thu\u1ed9c v\u00e0o li\u1ec1u l\u01b0\u1ee3ng, ch\u00fang c\u00f3 th\u1ec3 xoa d\u1ecbu c\u01a1n lo l\u1eafng trong v\u00f2ng t\u1eeb 30 ph\u00fat cho \u0111\u1ebfn 1 gi\u1edd sau khi u\u1ed1ng. Ch\u00fang c\u0169ng c\u00f3 th\u1ec3 \u0111em l\u1ea1i m\u1ed9t v\u00e0i t\u00e1c d\u1ee5ng ph\u1ee5 nh\u01b0 ch\u00e1n n\u1ea3n, th\u1eabn th\u1edd, suy ngh\u0129 l\u1ec7ch l\u1ea1c, v\u00e0 ch\u00f3ng m\u1eb7t \u1edf m\u1ed9t s\u1ed1 ng\u01b0\u1eddi. Thu\u1ed1c ch\u1ed1ng tr\u1ea7m c\u1ea3m c\u0169ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb tri\u1ec7u ch\u1ee9ng lo l\u1eafng. Tuy nhi\u00ean, ch\u00fang th\u01b0\u1eddng \u0111\u01b0\u1ee3c ch\u1ec9 \u0111\u1ecbnh cho b\u1ec7nh lo \u00e2u m\u00e3n t\u00ednh v\u00e0 kh\u00f4ng \u0111em l\u1ea1i hi\u1ec7u qu\u1ea3 \u0111\u1ed1i v\u1edbi t\u00ecnh tr\u1ea1ng lo l\u1eafng c\u1ea5p t\u00ednh. B\u1ea1n n\u00ean d\u00f9ng thu\u1ed1c \u0111\u1ec3 ng\u0103n ng\u1eeba c\u01a1n ho\u1ea3ng lo\u1ea1n thay v\u00ec gi\u1ea3m thi\u1ec3u n\u00f3. N\u1ebfu b\u00e1c s\u0129 k\u00ea toa thu\u1ed1c cho b\u1ea1n, b\u1ea1n ph\u1ea3i tu\u00e2n theo h\u01b0\u1edbng d\u1eabn s\u1eed d\u1ee5ng. Nhi\u1ec1u lo\u1ea1i thu\u1ed1c ch\u1ed1ng lo \u00e2u c\u00f3 \u0111\u1eb7c t\u00ednh g\u00e2y nghi\u1ec7n; u\u1ed1ng nhi\u1ec1u h\u01a1n li\u1ec1u l\u01b0\u1ee3ng \u0111\u01b0\u1ee3c ch\u1ec9 \u0111\u1ecbnh c\u00f3 th\u1ec3 g\u00e2y nguy hi\u1ec3m. V\u00e0 b\u1ea1n c\u0169ng n\u00ean nh\u1edb kh\u00f4ng bao gi\u1edd \u0111\u01b0\u1ee3c chia s\u1ebb v\u1edbi ng\u01b0\u1eddi kh\u00e1c lo\u1ea1i thu\u1ed1c k\u00ea toa b\u1ea1n \u0111ang d\u00f9ng. H\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi nh\u1eadn th\u1ea5y r\u1eb1ng r\u1ed1i lo\u1ea1n lo \u00e2u s\u1ebd \u0111\u01b0\u1ee3c ch\u1eefa tr\u1ecb hi\u1ec7u qu\u1ea3 th\u00f4ng qua s\u1ef1 ph\u1ed1i h\u1ee3p c\u1ee7a thu\u1ed1c u\u1ed1ng v\u00e0 t\u00e2m l\u00fd tr\u1ecb li\u1ec7u. M\u1ed9t gi\u1ea3i ph\u00e1p \u0111i\u1ec1u tr\u1ecb k\u00e9o d\u00e0i \u0111\u00e3 \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u h\u1eadu thu\u1eabn cho b\u1ec7nh r\u1ed1i lo\u1ea1n ho\u1ea3ng s\u1ee3 v\u00e0 lo \u00e2u l\u00e0 li\u1ec7u ph\u00e1p h\u00e0nh vi nh\u1eadn th\u1ee9c. Li\u1ec7u ph\u00e1p h\u00e0nh vi nh\u1eadn th\u1ee9c bao g\u1ed3m x\u00e1c \u0111\u1ecbnh ngu\u1ed3n g\u1ed1c g\u00e2y s\u1ee3 h\u00e3i, nh\u1eadn th\u1ee9c r\u00f5 khu\u00f4n kh\u1ed5 suy ngh\u0129 l\u1ec7ch l\u1ea1c, v\u00e0 ph\u00e1t tri\u1ec3n c\u01a1 ch\u1ebf \u0111\u1ed1i ph\u00f3 l\u00e0nh m\u1ea1nh v\u1edbi t\u00e1c nh\u00e2n g\u00e2y c\u0103ng th\u1eb3ng. B\u1ea1n c\u00f3 c\u00f3 th\u1ec3 nh\u1eadn th\u1ea5y k\u1ebft qu\u1ea3 t\u00edch c\u1ef1c sau kho\u1ea3ng 3 \u0111\u1ebfn 4 th\u00e1ng khi tham gia v\u00e0o ph\u01b0\u01a1ng ph\u00e1p ti\u1ebfp c\u1eadn n\u00e0y, n\u1ebfu kh\u00f4ng s\u1edbm h\u01a1n. N\u1ebfu b\u1ea1n d\u1ec5 b\u1ecb ho\u1ea3ng s\u1ee3, b\u1ea1n s\u1ebd mu\u1ed1n ti\u00eau th\u1ee5 s\u1ea3n ph\u1ea9m c\u00f3 ch\u1ee9a caffein nh\u01b0 tr\u00e0, c\u00e0 ph\u00ea, v\u00e0 th\u1eadm ch\u00ed l\u00e0 s\u00f4c\u00f4la. N\u1ebfu b\u1ea1n h\u00fat thu\u1ed1c, b\u1ea1n n\u00ean cai thu\u1ed1c l\u00e1 v\u00ec nicotin c\u0169ng l\u00e0 ch\u1ea5t k\u00edch th\u00edch. R\u01b0\u1ee3u bia, v\u1edbi li\u1ec1u l\u01b0\u1ee3ng nh\u1ecf, c\u0169ng s\u1ebd \u0111\u00f3ng vai tr\u00f2 l\u00e0 ch\u1ea5t k\u00edch th\u00edch. Nh\u1eefng lo\u1ea1i h\u00f3a ch\u1ea5t c\u00f3 trong r\u01b0\u1ee3u bia th\u01b0\u1eddng s\u1ebd khi\u1ebfn t\u00ecnh tr\u1ea1ng lo \u00e2u tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n b\u1eb1ng c\u00e1ch k\u00edch th\u00edch h\u1ec7 th\u1ea7n kinh trung \u01b0\u01a1ng c\u1ee7a b\u1ea1n, v\u00e0 t\u00e1i s\u1ea3n sinh n\u0103ng l\u01b0\u1ee3ng h\u00ecnh th\u00e0nh c\u01a1n ho\u1ea3ng lo\u1ea1n. Khi c\u01a1 th\u1ec3 b\u1ea1n \u0111\u01b0\u1ee3c v\u1eadn \u0111\u1ed9ng, ngay c\u1ea3 khi \u0111\u00f3 ch\u1ec9 l\u00e0 th\u00f4ng qua vi\u1ec7c \u0111i b\u1ed9 trong 10 ph\u00fat, b\u1ea1n s\u1ebd nh\u1eadn th\u1ea5y t\u00e2m tr\u1ea1ng c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n m\u1ed9t c\u00e1ch \u0111\u00e1ng k\u1ec3. Nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng, \u0111\u1ed1i v\u1edbi m\u1ed9t v\u00e0i ng\u01b0\u1eddi, b\u00e0i t\u1eadp aerobic s\u1ebd n\u00e2ng cao t\u00e2m tr\u1ea1ng, gi\u1ea3m thi\u1ec3u c\u0103ng th\u1eb3ng, v\u00e0 c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 c\u0169ng nh\u01b0 l\u00f2ng t\u1ef1 tr\u1ecdng. D\u1eef li\u1ec7u cho r\u1eb1ng t\u1ea7n su\u1ea5t s\u1ebd quan tr\u1ecdng h\u01a1n l\u00e0 kho\u1ea3ng th\u1eddi gian b\u1ea1n t\u1eadp th\u1ec3 d\u1ee5c, v\u00ec v\u1eady, thay v\u00ec t\u1eadp th\u1ec3 d\u1ee5c trong m\u1ed9t kho\u1ea3ng th\u1eddi gian d\u00e0i t\u1ea1i ph\u00f2ng t\u1eadp v\u00e0o cu\u1ed1i tu\u1ea7n, b\u1ea1n n\u00ean c\u1ed1 g\u1eafng \u0111i b\u1ed9 kho\u1ea3ng 15 \u2013 20 ph\u00fat m\u1ed7i ng\u00e0y.", "summary": "\u0110\u1ebfn g\u1eb7p b\u00e1c s\u0129 t\u00e2m th\u1ea7n \u0111\u1ec3 xin thu\u1ed1c gi\u1ea3m thi\u1ec3u s\u1ef1 lo l\u1eafng. Tr\u00f2 chuy\u1ec7n v\u1edbi b\u00e1c s\u0129 v\u1ec1 c\u00e1ch \u0111\u1ec3 s\u1eed d\u1ee5ng thu\u1ed1c. Tham gia tr\u1ecb li\u1ec7u. Tr\u00e1nh xa ch\u1ea5t k\u00edch th\u00edch. T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean."}
{"source": "\u0110i\u1ec1u \u0111\u1ea7u ti\u00ean b\u1ea1n c\u1ea7n l\u00e0m l\u00e0 ch\u1ecdn to\u00e0n b\u1ed9 d\u1eef li\u1ec7u m\u00e0 b\u1ea1n mu\u1ed1n ki\u1ec3m tra tr\u00f9ng l\u1eb7p.  To\u00e0n b\u1ed9 d\u1eef li\u1ec7u c\u1ee7a b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c ch\u1ecdn. B\u1ea1n c\u00f3 th\u1ec3 ti\u1ebfn h\u00e0nh theo th\u1ee9 t\u1ef1 b\u1ea5t k\u1ef3 (ch\u1eb3ng h\u1ea1n nh\u01b0 nh\u1ea5p v\u00e0o \u00f4 ph\u00eda d\u01b0\u1edbi b\u00ean ph\u1ea3i tr\u01b0\u1edbc, sau \u0111\u00f3 m\u1edbi b\u1eaft \u0111\u1ea7u \u0111\u00e1nh d\u1ea5u).  Ph\u1ea7n n\u00e0y bao g\u1ed3m nh\u1eefng c\u00f4ng c\u1ee5 \u0111\u1ec3 qu\u1ea3n l\u00fd d\u1eef li\u1ec7u \u0111\u01b0\u1ee3c ch\u1ecdn, trong \u0111\u00f3 c\u00f3 t\u00ednh n\u0103ng \"Remove Duplicates\". \" M\u1ed9t c\u1eeda s\u1ed5 t\u00f9y ch\u1ec9nh s\u1ebd m\u1edf ra. T\u1ea5t c\u1ea3 c\u00e1c c\u1ed9t trong t\u00e0i li\u1ec7u s\u1ebd \u0111\u01b0\u1ee3c ch\u1ecdn. Theo thi\u1ebft l\u1eadp m\u1eb7c \u0111\u1ecbnh th\u00ec t\u1ea5t c\u1ea3 c\u1ed9t s\u1ebd \u0111\u01b0\u1ee3c ch\u1ecdn. Ch\u01b0\u01a1ng tr\u00ecnh s\u1ebd g\u1eafn nh\u00e3n ti\u00eau \u0111\u1ec1 cho m\u1ee5c \u0111\u1ea7u ti\u00ean trong t\u1eebng c\u1ed9t v\u00e0 lo\u1ea1i tr\u1eeb ch\u00fang kh\u1ecfi qu\u00e1 tr\u00ecnh x\u00f3a. Khi b\u1ea1n \u0111\u00e3 h\u00e0i l\u00f2ng v\u1edbi k\u1ebft c\u00e1c t\u00f9y ch\u1ecdn, h\u00e3y nh\u1ea5p v\u00e0o \"OK\". T\u1ea5t c\u1ea3 gi\u00e1 tr\u1ecb tr\u00f9ng l\u1eb7p s\u1ebd b\u1ecb lo\u1ea1i b\u1ecf kh\u1ecfi v\u00f9ng ch\u1ecdn. N\u1ebfu ch\u01b0\u01a1ng tr\u00ecnh ph\u1ea3n h\u1ed3i r\u1eb1ng kh\u00f4ng c\u00f3 \u00f4 n\u00e0o gi\u1ed1ng nhau trong khi b\u1ea1n bi\u1ebft ch\u1eafc l\u00e0 c\u00f3, h\u00e3y \u0111\u00e1nh d\u1ea5u v\u00e0o \u00f4 c\u1ee7a t\u1eebng c\u1ed9t trong c\u1eeda s\u1ed5 \"Remove Duplicates\". Vi\u1ec7c r\u00e0 so\u00e1t m\u1ed7i l\u1ea7n m\u1ed9t c\u1ed9t s\u1ebd kh\u1eafc ph\u1ee5c \u0111\u01b0\u1ee3c l\u1ed7i. N\u1ebfu c\u1ea3m th\u1ea5y h\u00e0i l\u00f2ng v\u1edbi k\u1ebft qu\u1ea3 ngh\u0129a l\u00e0 b\u1ea1n \u0111\u00e3 th\u00e0nh c\u00f4ng trong vi\u1ec7c t\u00ecm v\u00e0 lo\u1ea1i b\u1ecf d\u1eef li\u1ec7u tr\u00f9ng l\u1eb7p tr\u00ean Excel!", "summary": "M\u1edf t\u1eadp tin g\u1ed1c. Nh\u1ea5p v\u00e0o \u00f4 \u1edf g\u00f3c tr\u00ean b\u00ean tr\u00e1i nh\u00f3m d\u1eef li\u1ec7u \u0111\u1ec3 b\u1eaft \u0111\u1ea7u qu\u00e1 tr\u00ecnh ch\u1ecdn. Nh\u1ea5n gi\u1eef ph\u00edm \u21e7 Shift v\u00e0 nh\u1ea5p v\u00e0o \u00f4 cu\u1ed1i c\u00f9ng \u1edf g\u00f3c d\u01b0\u1edbi b\u00ean ph\u1ea3i nh\u00f3m d\u1eef li\u1ec7u. Nh\u1ea5p v\u00e0o th\u1ebb \"Data\" \u1edf ph\u1ea7n \u0111\u1ea7u m\u00e0n h\u00ecnh. T\u00ecm m\u1ee5c \"Data Tools\" trong thanh c\u00f4ng c\u1ee5. Nh\u1ea5p v\u00e0o \"Remove Duplicates. Nh\u1ea5p v\u00e0o \"Select All\" (Ch\u1ecdn t\u1ea5t c\u1ea3). T\u00edch v\u00e0o nh\u1eefng c\u1ed9t m\u00e0 b\u1ea1n mu\u1ed1n \u00e1p c\u1ee5ng c\u00f4ng c\u1ee5. Nh\u1ea5p v\u00e0o t\u00f9y ch\u1ecdn \"My data has headers\" (D\u1eef li\u1ec7u c\u00f3 ti\u00eau \u0111\u1ec1) n\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y c\u1ea7n thi\u1ebft. Nh\u1ea5p \"OK\" \u0111\u1ec3 x\u00f3a d\u1eef li\u1ec7u tr\u00f9ng l\u1eb7p. L\u01b0u l\u1ea1i thay \u0111\u1ed5i tr\u00ean t\u00e0i li\u1ec7u."}
{"source": "\u0110un n\u01b0\u1edbc s\u00f4i t\u1eeb t\u1eeb \u0111\u1ec3 tr\u1ee9ng kh\u1ecfi b\u1ecb n\u1ee9t v\u00ec nhi\u1ec7t \u0111\u1ed9 thay \u0111\u1ed5i qu\u00e1 nhanh. \u0110\u1eady vung l\u1ea1i. N\u01b0\u1edbc s\u1ebd s\u00f4i nhanh h\u01a1n m\u1ed9t ch\u00fat khi \u0111\u1eady vung, nh\u01b0ng b\u1ea1n c\u00f3 th\u1ec3 c\u1ee9 \u0111\u1ec3 m\u1edf vung n\u1ebfu mu\u1ed1n quan s\u00e1t. \u0110\u1ea3m b\u1ea3o tr\u1ee9ng kh\u00f4ng n\u1eb1m y\u00ean d\u01b0\u1edbi \u0111\u00e1y n\u1ed3i, v\u00ec khi \u0111\u00f3 tr\u1ee9ng s\u1ebd \u0111\u01b0\u1ee3c lu\u1ed9c kh\u00f4ng \u0111\u1ec1u v\u00e0 d\u1ec5 n\u1ee9t h\u01a1n. \u0110\u1ea3o tr\u1ee9ng m\u1ed7i khi b\u1ea1n nh\u00ecn th\u1ea5y tr\u1ee9ng b\u1eaft \u0111\u1ea7u n\u1eb1m y\u00ean. D\u00f9ng th\u00eca g\u1ed7 \u0111\u1ec3 \u0111\u1ea3o, v\u00e0 ph\u1ea3i th\u1eadt nh\u1eb9 tay \u0111\u1ec3 kh\u00f4ng l\u00e0m n\u1ee9t tr\u1ee9ng. T\u1eaft b\u1ebfp ngay khi n\u01b0\u1edbc v\u1eeba s\u00f4i m\u1ea1nh v\u00e0 ng\u00e2m tr\u1ee9ng trong n\u01b0\u1edbc n\u00f3ng. Nh\u1edb \u0111\u1eady vung. S\u1ee9c n\u00f3ng trong n\u01b0\u1edbc v\u00e0 \u0111\u1ed9 \u1ea5m v\u1eabn c\u00f2n tr\u00ean b\u1ebfp l\u00e0 \u0111\u1ee7 \u0111\u1ec3 l\u00e0m tr\u1ee9ng ch\u00edn. Ng\u00e2m tr\u1ee9ng trong n\u1ed3i kho\u1ea3ng 3-15 ph\u00fat, t\u00f9y theo \u00fd b\u1ea1n mu\u1ed1n tr\u1ee9ng ch\u00edn k\u1ef9 \u0111\u1ebfn m\u1ee9c n\u00e0o:  N\u1ebfu mu\u1ed1n tr\u1ee9ng ch\u00edn l\u00f2ng \u0111\u00e0o, b\u1ea1n n\u00ean l\u1ea5y tr\u1ee9ng ra sau kho\u1ea3ng 3 ph\u00fat. L\u00f2ng tr\u1eafng tr\u1ee9ng s\u1ebd \u0111\u00f4ng l\u1ea1i, trong khi l\u00f2ng \u0111\u1ecf v\u1eabn c\u00f2n l\u1ecfng v\u00e0 \u1ea5m. C\u1ea9n th\u1eadn khi l\u1ea5y tr\u1ee9ng ra; d\u00f9ng m\u00f4i m\u00fac t\u1eebng qu\u1ea3 tr\u1ee9ng \u0111\u1ec3 tr\u00e1nh l\u00e0m n\u1ee9t.  N\u1ebfu mu\u1ed1n tr\u1ee9ng ch\u00edn v\u1eeba, b\u1ea1n c\u1ea7n l\u1ea5y tr\u1ee9ng ra kh\u1ecfi n\u01b0\u1edbc sau 5-7 ph\u00fat. L\u00f2ng \u0111\u1ecf s\u1ebd c\u00f2n m\u1ec1m \u1edf gi\u1eefa, v\u00e0 l\u00f2ng tr\u1eafng \u0111\u00e3 \u0111\u00f4ng c\u1ee9ng. B\u1ea1n c\u1ea7n nh\u1eb9 tay v\u1edbi tr\u1ee9ng nh\u01b0ng kh\u00f4ng ph\u1ea3i qu\u00e1 lo tr\u1ee9ng b\u1ecb n\u1ee9t. N\u1ebfu mu\u1ed1n tr\u1ee9ng ch\u00edn k\u1ef9, ng\u00e2m tr\u1ee9ng trong n\u01b0\u1edbc n\u00f3ng kho\u1ea3ng 9-12 ph\u00fat. L\u00f2ng \u0111\u1ecf s\u1ebd \u0111\u00f4ng h\u1eb3n, v\u00e0 b\u1ea1n kh\u00f4ng ph\u1ea3i lo tr\u1ee9ng b\u1ecb n\u1ee9t. N\u1ebfu mu\u1ed1n tr\u1ee9ng ch\u00edn k\u1ef9 nh\u01b0ng l\u00f2ng \u0111\u1ecf v\u1eabn c\u00f2n m\u1ec1m v\u00e0 c\u00f3 m\u00e0u v\u00e0ng r\u1ef1c, b\u1ea1n n\u00ean ng\u00e2m tr\u1ee9ng trong n\u01b0\u1edbc n\u00f3ng kho\u1ea3ng 9-10 ph\u00fat. N\u1ebfu mu\u1ed1n tr\u1ee9ng c\u1ee9ng h\u01a1n v\u00e0 l\u00f2ng \u0111\u1ecf c\u00f3 m\u00e0u v\u00e0ng nh\u1ea1t h\u01a1n, b\u1ea1n c\u00f3 th\u1ec3 ng\u00e2m 11-12 ph\u00fat. Sau khi lu\u1ed9c 12 ph\u00fat, l\u00f2ng \u0111\u1ecf s\u1ebd chuy\u1ec3n m\u00e0u v\u00e0 c\u00f3 nh\u1eefng v\u1ec7t x\u00e1m ho\u1eb7c xanh. Tr\u1ee9ng v\u1eabn \u0103n \u0111\u01b0\u1ee3c v\u00e0 c\u00e1c v\u1ec7t xanh x\u00e1m c\u0169ng kh\u00f4ng \u1ea3nh h\u01b0\u1edfng nhi\u1ec1u \u0111\u1ebfn m\u00f9i v\u1ecb. Tuy nhi\u00ean m\u1ed9t s\u1ed1 ng\u01b0\u1eddi th\u1ea5y c\u00e1c v\u1ec7t n\u00e0y l\u00e0m tr\u1ee9ng m\u1ea5t ngon. C\u00e2n nh\u1eafc mua \u0111\u1ed3ng h\u1ed3 \u0111o th\u1eddi gian tr\u1ee9ng chuy\u1ec3n m\u00e0u \u2013 m\u1ed9t d\u1ee5ng c\u1ee5 ch\u1ec9 \u0111\u1ed9 nh\u1ea1y nhi\u1ec7t c\u00f3 th\u1ec3 cho v\u00e0o n\u1ed3i lu\u1ed9c c\u00f9ng v\u1edbi tr\u1ee9ng. B\u1ea1n c\u00f3 th\u1ec3 mua d\u1ee5ng c\u1ee5 n\u00e0y tr\u00ean m\u1ea1ng ho\u1eb7c t\u1ea1i c\u00e1c c\u1eeda h\u00e0ng b\u00e1n \u0111\u1ed3 l\u00e0m b\u1ebfp. N\u1ebfu b\u1ecb n\u1ee9t trong n\u01b0\u1edbc khi \u0111ang lu\u1ed9c, qu\u1ea3 tr\u1ee9ng \u0111\u00f3 v\u1eabn \u0103n \u0111\u01b0\u1ee3c v\u00e0 b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 lu\u1ed9c b\u00ecnh th\u01b0\u1eddng n\u1ebfu v\u1ebft n\u1ee9t kh\u00f4ng qu\u00e1 l\u1edbn. N\u1ebfu tr\u1ee9ng b\u1ecb n\u1ee9t s\u1eb5n tr\u01b0\u1edbc khi cho v\u00e0o n\u1ed3i, b\u1ea1n \u0111\u1eebng d\u00f9ng qu\u1ea3 tr\u1ee9ng \u0111\u00f3. Vi khu\u1ea9n c\u00f3 th\u1ec3 \u0111\u00e3 x\u00e2m nh\u1eadp l\u00e0m nhi\u1ec5m khu\u1ea9n b\u00ean trong tr\u1ee9ng v\u00e0 g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe.", "summary": "\u0110un tr\u1ee9ng s\u00f4i nh\u1eb9 v\u1edbi l\u1eeda v\u1eeba. T\u1eaft b\u1ebfp khi n\u01b0\u1edbc \u0111\u00e3 s\u00f4i. Theo d\u00f5i \u0111\u1ed3ng h\u1ed3 v\u00e0 \u0111\u1eebng \u0111\u1ec3 tr\u1ee9ng b\u1ecb qu\u00e1 l\u1eeda. Bi\u1ebft khi n\u00e0o tr\u1ee9ng n\u1ee9t c\u00f3 th\u1ec3 \u0103n \u0111\u01b0\u1ee3c."}
{"source": "B\u1ea1n c\u00f3 th\u1ec3 mua kh\u0103n \u01b0\u1edbt v\u1ec7 sinh ph\u1ee5 n\u1eef d\u00f9ng m\u1ed9t l\u1ea7n. Lo\u1ea1i kh\u0103n n\u00e0y c\u00f3 \u0111\u1ed9 pH c\u00e2n b\u1eb1ng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o kh\u00f4ng g\u00e2y k\u00edch \u1ee9ng ho\u1eb7c t\u0103ng nguy c\u01a1 nhi\u1ec5m tr\u00f9ng. d\u00f9ng kh\u0103n lau s\u1ea1ch c\u00e1c khu v\u1ef1c b\u00ean ngo\u00e0i \u00e2m \u0111\u1ea1o t\u1eeb tr\u01b0\u1edbc ra sau.  N\u1ebfu kh\u00f4ng c\u00f3 kh\u0103n \u01b0\u1edbt d\u00f9ng m\u1ed9t l\u1ea7n, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng kh\u0103n m\u1eb7t v\u1edbi n\u01b0\u1edbc s\u1ea1ch \u1ea5m \u0111\u1ec3 lau \u00e2m \u0111\u1ea1o, sau \u0111\u00f3 gi\u1eb7t s\u1ea1ch kh\u0103n v\u1ea3i trong n\u01b0\u1edbc \u1ea5m nhi\u1ec1u l\u1ea7n v\u00e0 b\u1ecf chung v\u00e0o gi\u1ecf qu\u1ea7n \u00e1o gi\u1eb7t \u0110\u1ea3m b\u1ea3o kh\u0103n lau kh\u00f4ng c\u00f3 h\u01b0\u01a1ng \u0111\u1ec3 tr\u00e1nh g\u00e2y k\u00edch \u1ee9ng. Lo\u1ea1i kh\u0103n \u01b0\u1edbt n\u00e0y th\u01b0\u1eddng c\u00f3 s\u1eb5n trong gian h\u00e0ng v\u1ec7 sinh ph\u1ee5 n\u1eef \u1edf c\u00e1c c\u1eeda h\u00e0ng t\u1ea1p h\u00f3a v\u00e0 nh\u00e0 thu\u1ed1c. Vi\u1ec7c b\u1ea1n kh\u00f4ng thay s\u1ea3n ph\u1ea9m v\u1ec7 sinh ph\u1ee5 n\u1eef th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng r\u00f2 r\u1ec9 m\u00e1u kinh, c\u00f3 th\u1ec3 l\u00e0m b\u1ea9n qu\u1ea7n l\u00f3t v\u00e0 qu\u1ea7n \u00e1o, h\u01a1n n\u1eefa c\u0169ng c\u00f3 th\u1ec3 g\u00e2y ra m\u00f9i h\u00f4i. Ki\u1ec3m tra b\u0103ng v\u1ec7 sinh, tampon ho\u1eb7c c\u1ed1c nguy\u1ec7t san m\u1ed7i khi \u0111i v\u1ec7 sinh v\u00e0 thay khi c\u1ea7n thi\u1ebft. Nh\u1eefng s\u1ea3n ph\u1ea9m n\u00e0y c\u00f3 th\u1ec3 ph\u00e1 v\u1ee1 s\u1ef1 c\u00e2n b\u1eb1ng pH c\u1ee7a \u00e2m \u0111\u1ea1o, v\u00e0 d\u1eabn \u0111\u1ebfn nhi\u1ec5m tr\u00f9ng. \u00c2m \u0111\u1ea1o c\u00f3 m\u00f9i nh\u1eb9 l\u00e0 \u0111i\u1ec1u b\u00ecnh th\u01b0\u1eddng. Tuy nhi\u00ean, n\u1ebfu \u00e2m \u0111\u1ea1o n\u1eb7ng m\u00f9i ho\u1eb7c khi\u1ebfn b\u1ea1n kh\u00f3 ch\u1ecbu, h\u00e3y \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 ph\u1ee5 khoa. M\u00f9i tanh, h\u00f4i \u0111\u00f4i khi c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a nhi\u1ec5m tr\u00f9ng, ch\u1eb3ng h\u1ea1n nh\u01b0 vi\u00eam \u00e2m \u0111\u1ea1o do vi khu\u1ea9n. tr\u01b0\u1edbc v\u00e0 sau khi thay s\u1ea3n ph\u1ea9m v\u1ec7 sinh ph\u1ee5 n\u1eef. Tay b\u1ea9n c\u00f3 th\u1ec3 \u0111\u01b0a vi khu\u1ea9n c\u00f3 h\u1ea1i v\u00e0o \u00e2m \u0111\u1ea1o, v\u00ec v\u1eady, r\u1eeda tay tr\u01b0\u1edbc khi ki\u1ec3m tra b\u0103ng v\u1ec7 sinh, tampon ho\u1eb7c c\u1ed1c nguy\u1ec7t san l\u00e0 m\u1ed9t \u00fd hay. R\u1eeda tay sau khi thay s\u1ea3n ph\u1ea9m v\u1ec7 sinh ph\u1ee5 n\u1eef \u0111\u1ec3 ng\u0103n vi khu\u1ea9n x\u00e2m nh\u1eadp sang c\u00e1c khu v\u1ef1c kh\u00e1c.", "summary": "S\u1eed d\u1ee5ng kh\u0103n \u01b0\u1edbt v\u1ec7 sinh ph\u1ee5 n\u1eef c\u00e2n b\u1eb1ng pH \u00e2m \u0111\u1ea1o khi c\u1ea7n thi\u1ebft trong ng\u00e0y \u0111\u00e8n \u0111\u1ecf. Th\u01b0\u1eddng xuy\u00ean thay b\u0103ng v\u1ec7 sinh, tampon ho\u1eb7c c\u1ed1c nguy\u1ec7t san \u0111\u1ec3 tr\u00e1nh r\u00f2 r\u1ec9 m\u00e1u kinh v\u00e0 b\u1ed1c m\u00f9i. Tr\u00e1nh c\u00e1c dung d\u1ecbch v\u1ec7 sinh v\u00e0 ch\u1ea5t kh\u1eed m\u00f9i d\u00e0nh cho ph\u1ee5 n\u1eef. R\u1eeda tay"}
{"source": "Che gi\u1ea5u ho\u00e0n c\u1ea3nh v\u00f4 gia c\u01b0 \u0111\u1ec3 tr\u00e1nh b\u1ecb x\u1ea5u h\u1ed5 v\u00e0 kh\u00f4ng tr\u1edf th\u00e0nh m\u1ee5c ti\u00eau c\u1ee7a c\u1ea3nh s\u00e1t hay t\u1ed9i ph\u1ea1m n\u00f3i chung.  Lu\u00e2n phi\u00ean s\u1eed d\u1ee5ng nhi\u1ec1u v\u1ecb tr\u00ed \u0111\u1ed7 xe \u0111\u1ec3 tr\u00e1nh b\u1ecb ch\u00fa \u00fd. Khi b\u1ea1n di chuy\u1ec3n tr\u00ean xe \u0111ang \u0111\u1ed7, h\u00e3y di chuy\u1ec3n ch\u1eadm \u0111\u1ec3 tr\u00e1nh l\u00e0m xe rung. Ban ng\u00e0y tr\u1eddi n\u1eafng b\u1ea1n n\u00ean s\u1eed d\u1ee5ng m\u00e0nh che cho k\u00ednh ch\u1eafn gi\u00f3. C\u00f3 l\u1ebd c\u00e1c c\u1eeda s\u1ed5 c\u1ee7a xe kh\u00f4ng th\u1ec3 \u0111\u1ea3m b\u1ea3o t\u1ed1t s\u1ef1 ri\u00eang t\u01b0 cho b\u1ea1n. C\u00f3 m\u1ed9t s\u1ed1 c\u00e1ch r\u1ebb ti\u1ec1n \u0111\u1ec3 b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c s\u1ef1 ri\u00eang t\u01b0 n\u00e0y. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng c\u00e1c t\u1ea5m che ph\u1ea3n chi\u1ebfu \u1edf c\u1eeda s\u1ed5 tr\u01b0\u1edbc v\u00e0 sau. T\u01b0\u01a1ng t\u1ef1, c\u00e1c t\u1ea5m che c\u00f3 th\u1ec3 cu\u1ed9n l\u00ean d\u00f9ng cho c\u1eeda s\u1ed5 hai b\u00ean l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn t\u1ed1t. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 mua m\u1ed9t \u00edt v\u1ea3i r\u1ebb ti\u1ec1n \u0111\u1ec3 nh\u00e9t v\u00e0o c\u1eeda s\u1ed5, d\u00e1n hay d\u00f9ng nam ch\u00e2m gi\u1eef v\u1ea3i d\u00ednh v\u00e0o c\u1eeda s\u1ed5. V\u1ea3i \u0111en l\u00e0 t\u1ed1t nh\u1ea5t \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ef1 ri\u00eang t\u01b0 v\u00e0 ch\u1eb7n \u00e1nh s\u00e1ng. N\u1ebfu b\u1ea1n c\u00f3 ti\u1ec1n v\u00e0 ph\u00e1p lu\u1eadt cho ph\u00e9p, b\u1ea1n c\u00f3 th\u1ec3 ph\u1ee7 m\u00e0u cho c\u1eeda s\u1ed5 v\u1edbi m\u00e0u t\u1ed1i nh\u1ea5t m\u00e0 kh\u00f4ng ph\u1ea1m lu\u1eadt giao th\u00f4ng v\u00e0 kh\u00f4ng g\u00e2y b\u1ea5t ti\u1ec7n cho b\u1ea1n. C\u00e1ch n\u00e0y c\u00f9ng v\u1edbi m\u00e0nh che ph\u00eda tr\u01b0\u1edbc v\u00e0 s\u1eed d\u1ee5ng v\u1ea3i hay kh\u0103n t\u1eafm t\u1ed1i m\u00e0u cho c\u1eeda s\u1ed5 hai b\u00ean c\u00f3 th\u1ec3 \u0111\u1ea3m b\u1ea3o t\u1ed1t cho s\u1ef1 ri\u00eang t\u01b0. N\u1ebfu b\u1ea1n treo v\u1ea3i hay kh\u0103n t\u1eafm tr\u00ean c\u1eeda s\u1ed5 k\u00ednh tr\u1eafng th\u00ec v\u00f4 t\u00ecnh t\u1ef1 nh\u1eadn m\u00ecnh l\u00e0 ng\u01b0\u1eddi v\u00f4 gia c\u01b0. Che ch\u1eafn t\u01b0\u01a1ng t\u1ef1 cho c\u1eeda s\u1ed5 k\u00ednh ph\u1ee7 m\u00e0u s\u1ebd khi\u1ebfn ng\u01b0\u1eddi kh\u00e1c kh\u00f4ng th\u1ec3 nh\u00ecn v\u00e0o v\u00e0 tr\u00e1nh s\u1ef1 ch\u00fa \u00fd. B\u1ea1n n\u00ean h\u00e9 m\u1edf c\u1eeda s\u1ed5 trong khi ng\u1ee7 nh\u01b0ng kh\u00f4ng m\u1edf qu\u00e1 r\u1ed9ng \u0111\u1ec3 ng\u01b0\u1eddi ngo\u00e0i c\u00f3 th\u1ec3 th\u00f2 tay v\u00e0o, m\u1ee5c \u0111\u00edch \u0111\u1ec3 l\u1ea5y kh\u00f4ng kh\u00ed trong l\u00e0nh t\u1eeb b\u00ean ngo\u00e0i v\u00e0 gi\u1ea3m s\u1ef1 ng\u1ed9t ng\u1ea1t trong xe.", "summary": "H\u00e0nh \u0111\u1ed9ng k\u00edn \u0111\u00e1o."}
{"source": "\u0110\u1ec3 nh\u1eadn ra t\u00ednh \u0111\u1ed3ng ph\u1ee5 thu\u1ed9c, b\u1ea1n c\u1ea7n ph\u1ea3i bi\u1ebft n\u00f3 c\u00f3 bi\u1ec3u hi\u1ec7n nh\u01b0 th\u1ebf n\u00e0o. Vi\u1ec7c t\u1ef1 t\u00ecm hi\u1ec3u v\u1ec1 v\u1ea5n \u0111\u1ec1 n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n nh\u1eadn ra li\u1ec7u ng\u01b0\u1eddi nh\u00e0 m\u00ecnh c\u00f3 \u0111\u00fang v\u1edbi m\u00f4 t\u1ea3 kh\u00f4ng, n\u00f3 c\u00f2n gi\u00fap b\u1ea1n hi\u1ec3u \u0111\u01b0\u1ee3c t\u00e2m t\u00ednh c\u1ee7a h\u1ecd. Ch\u1ec9 c\u00f3 chuy\u00ean gia v\u1ec1 s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n m\u1edbi c\u00f3 th\u1ec3 ch\u1ea9n \u0111o\u00e1n ch\u1ee9ng \u0111\u1ed3ng ph\u1ee5 thu\u1ed9c, nh\u01b0ng m\u1ed9t s\u1ed1 tri\u1ec7u ch\u1ee9ng r\u00f5 r\u1ec7t bao g\u1ed3m:  L\u00f2ng t\u1ef1 tr\u1ecdng k\u00e9m Lu\u00f4n c\u1ed1 l\u00e0m ng\u01b0\u1eddi kh\u00e1c h\u00e0i l\u00f2ng \u00cdt ho\u1eb7c kh\u00f4ng c\u00f3 ranh gi\u1edbi c\u00e1 nh\u00e2n S\u1eed d\u1ee5ng s\u1ef1 ch\u0103m s\u00f3c l\u00e0m c\u00f4ng c\u1ee5 ki\u1ec3m so\u00e1t C\u1ea3m x\u00fac kh\u1ed5 s\u1edf \u0110\u1ed3ng ph\u1ee5 thu\u1ed9c l\u00e0 m\u1ed9t ch\u1ee9ng b\u1ec7nh t\u00e2m l\u00fd. C\u0169ng nh\u01b0 nh\u1eefng b\u1ec7nh t\u00e2m l\u00fd kh\u00e1c, b\u1ea1n kh\u00f4ng th\u1ec3 ch\u1eefa kh\u1ecfi ho\u1eb7c lo\u1ea1i b\u1ecf n\u00f3 ho\u00e0n to\u00e0n. Th\u1eadm ch\u00ed ng\u01b0\u1eddi nh\u00e0 b\u1ea1n c\u00f2n c\u00f3 th\u1ec3 kh\u00f4ng nh\u1eadn ra \u0111\u00f3 l\u00e0 v\u1ea5n \u0111\u1ec1, thay v\u00e0o \u0111\u00f3, h\u1ecd cho r\u1eb1ng h\u1ecd \u0111ang s\u1ed1ng r\u1ea5t h\u00f2a thu\u1eadn v\u1edbi b\u1ea1n v\u00e0 nh\u1eefng ng\u01b0\u1eddi kh\u00e1c trong nh\u00e0.  \u0110\u1eebng mong \u0111\u1ee3i ng\u01b0\u1eddi \u0111\u00f3 nh\u1eadn ra h\u00e0nh vi c\u1ee7a h\u1ecd l\u00e0 \u0111\u1ed3ng ph\u1ee5 thu\u1ed9c, tr\u1eeb khi h\u1ecd t\u1ef1 k\u1ebft lu\u1eadn nh\u01b0 v\u1eady v\u1ec1 ch\u00ednh m\u00ecnh. C\u1ed1 \u00e9p h\u1ecd nh\u00ecn nh\u1eadn v\u1ea5n \u0111\u1ec1 theo h\u01b0\u1edbng suy ngh\u0129 c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 ch\u1ec9 khi\u1ebfn cho m\u1ecdi chuy\u1ec7n t\u1ec7 h\u01a1n. Hi\u1ec7n ch\u1ee9ng b\u1ec7nh n\u00e0y c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n nh\u1edd ph\u01b0\u01a1ng ph\u00e1p t\u00e2m l\u00fd tr\u1ecb li\u1ec7u. Tuy nhi\u00ean, ng\u01b0\u1eddi nh\u00e0 c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 s\u1ebd kh\u00f4ng t\u1ef1 t\u00ecm t\u1edbi c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb cho t\u1edbi khi h\u1ecd t\u1ef1 nh\u1eadn ra l\u00e0 kh\u00f4ng c\u00f2n l\u1ef1a ch\u1ecdn n\u00e0o kh\u00e1c. Th\u01b0\u1eddng th\u00ec b\u1ea1n s\u1ebd kh\u00f4ng c\u1ea3m th\u1ea5y nh\u01b0 ph\u1ea3i ch\u1ecbu \u0111\u1ef1ng s\u1ef1 thao t\u00fang c\u1ea3m x\u00fac, d\u00f9 x\u00e9t tr\u00ean b\u1ea5t k\u1ef3 ph\u01b0\u01a1ng di\u1ec7n n\u00e0o. Tuy nhi\u00ean, b\u1ea1n c\u0169ng c\u1ea7n hi\u1ec3u l\u00e0 ng\u01b0\u1eddi b\u1ecb \u0111\u1ed3ng ph\u1ee5 thu\u1ed9c c\u00f3 th\u1ec3 kh\u00f4ng bi\u1ebft r\u1eb1ng h\u1ecd \u0111ang thao t\u00fang b\u1ea1n. Trong t\u00e2m tr\u00ed h\u1ecd, h\u1ecd lu\u00f4n cho r\u1eb1ng m\u00ecnh \u1ee7ng h\u1ed9 v\u00e0 l\u00e0m m\u1ecdi \u0111i\u1ec1u t\u1ed1t nh\u1ea5t cho b\u1ea1n. Khi b\u1ea1n hi\u1ec3u ra vi\u1ec7c ng\u01b0\u1eddi \u0111\u00f3 thao t\u00fang b\u1ea1n l\u00e0 c\u1ed1 t\u00ecnh hay v\u00f4 \u00fd, b\u1ea1n s\u1ebd d\u1ec5 h\u00ecnh dung ra c\u00e1ch m\u00e0 m\u00ecnh mu\u1ed1n t\u01b0\u01a1ng t\u00e1c v\u1edbi h\u1ecd h\u01a1n. Kh\u00f4ng  d\u00f9ng \u0111i\u1ec1u n\u00e0y \u0111\u1ec3 c\u1ed1 g\u1eafng v\u00e0 \u0111i\u1ec1u ch\u1ec9nh h\u00e0nh vi c\u1ee7a h\u1ecd trong t\u00e2m tr\u00ed c\u1ee7a m\u00ecnh. B\u1ea1n ch\u1ec9 c\u1ea7n nh\u1edb r\u1eb1ng ng\u01b0\u1eddi b\u1ecb \u0111\u1ed3ng ph\u1ee5 thu\u1ed9c kh\u00f4ng c\u00f3 c\u00e1ch v\u1eadn h\u00e0nh t\u00e2m tr\u00ed gi\u1ed1ng nh\u01b0 b\u1ea1n. H\u00e0nh \u0111\u1ed9ng c\u1ee7a h\u1ecd b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi v\u1ea5n \u0111\u1ec1 v\u1ec1 t\u00e2m l\u00fd. Trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p, ch\u1ee9ng \u0111\u1ed3ng ph\u1ee5 thu\u1ed9c c\u00f3 th\u1ec3 l\u00e0 ph\u1ea3n \u1ee9ng c\u1ed1 g\u1eafng chu\u1ed9c l\u1ed7i do h\u00e0nh vi c\u1ee7a ng\u01b0\u1eddi kh\u00e1c nh\u01b0ng l\u1ea1i c\u00e0ng g\u00e2y ra h\u1eadu qu\u1ea3 x\u1ea5u. H\u00e3y th\u1eadt l\u00f2ng ngh\u0129 xem b\u1ea1n c\u00f3 li\u00ean quan t\u1edbi b\u1ea5t k\u1ef3 ho\u1ea1t \u0111\u1ed9ng hay h\u00e0nh vi n\u00e0o khi\u1ebfn ch\u1ee9ng \u0111\u1ed3ng ph\u1ee5 thu\u1ed9c c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3 tr\u1edf n\u00ean t\u1ec7 h\u01a1n kh\u00f4ng.  V\u00ed d\u1ee5, ch\u1ee9ng \u0111\u1ed3ng ph\u1ee5 thu\u1ed9c th\u01b0\u1eddng x\u1ea3y ra v\u1edbi c\u00e1c c\u1eb7p cha m\u1eb9 v\u00e0 ng\u01b0\u1eddi h\u00f4n ph\u1ed1i b\u1ecb nghi\u1ec7n ng\u1eadp. Ng\u01b0\u1eddi b\u1ecb \u0111\u1ed3ng ph\u1ee5 thu\u1ed9c c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y m\u00ecnh c\u00f3 ngh\u0129a v\u1ee5 ph\u1ea3i ch\u0103m s\u00f3c ng\u01b0\u1eddi nghi\u1ec7n, v\u00ec h\u1ecd th\u1ea5y lo s\u1ee3 tr\u01b0\u1edbc nh\u1eefng chuy\u1ec7n c\u00f3 th\u1ec3 x\u1ea3y ra n\u1ebfu h\u1ecd kh\u00f4ng l\u00e0m th\u1ebf. H\u00e3y ngh\u0129 th\u1eadt l\u00f2ng xem b\u1ea1n c\u00f3 nh\u1eefng h\u00e0nh vi v\u00e0 xu h\u01b0\u1edbng n\u00e0o khi\u1ebfn ch\u1ee9ng \u0111\u1ed3ng ph\u1ee5 thu\u1ed9c c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3 tr\u1edf n\u00ean t\u1ec7 h\u01a1n kh\u00f4ng. N\u1ebfu c\u00f3, b\u1ea1n c\u00f3 th\u1ec3 \u0111ang l\u00e0 m\u1ed9t ph\u1ea7n trong m\u1ed1i quan h\u1ec7 \u0111\u1ed3ng ph\u1ee5 thu\u1ed9c. T\u00e1ch ra kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n s\u1ebd kh\u00f4ng bao gi\u1edd g\u1eb7p l\u1ea1i ho\u1eb7c n\u00f3i chuy\u1ec7n v\u1edbi ng\u01b0\u1eddi \u0111\u00f3 n\u1eefa. Thay v\u00e0o \u0111\u00f3, \u0111i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 t\u00e1ch ng\u01b0\u1eddi nh\u00e0 ra kh\u1ecfi nh\u1eefng h\u00e0nh vi thao t\u00fang c\u1ee7a h\u1ecd. H\u00e3y ch\u1ec9 \u0111\u00e1p l\u1ea1i m\u1ed9t c\u00e1ch c\u00f3 l\u1ef1a ch\u1ecdn nh\u1eefng \u0111i\u1ec1u v\u1ed1n l\u00e0 c\u00e1 t\u00ednh c\u1ee7a h\u1ecd, v\u00e0 b\u1ecf qua nh\u1eefng \u0111i\u1ec1u thu\u1ed9c v\u1ec1 ch\u1ee9ng \u0111\u1ed3ng ph\u1ee5 thu\u1ed9c. V\u00ed d\u1ee5, n\u1ebfu m\u1eb9 b\u1ea1n h\u1ecfi \u00fd ki\u1ebfn c\u1ee7a b\u1ea1n v\u1ec1 gi\u00e0y d\u00e9p th\u1eddi trang, \u0111\u00e2y l\u00e0 s\u1ef1 t\u01b0\u01a1ng t\u00e1c b\u00ecnh th\u01b0\u1eddng v\u00e0 l\u00e0nh m\u1ea1nh. N\u1ebfu b\u00e0 t\u1edbi nh\u00e0 b\u1ea1n \u0111\u1ec3 thay to\u00e0n b\u1ed9 gi\u00e0y d\u00e9p c\u1ee7a b\u1ea1n v\u00ec b\u00e0 tin r\u1eb1ng ch\u00fang n\u00e2ng \u0111\u1ee1 b\u00e0n ch\u00e2n kh\u00f4ng t\u1ed1t, \u0111\u00e2y ch\u00ednh l\u00e0 h\u00e0nh vi \u0111\u1ed3ng ph\u1ee5 thu\u1ed9c. B\u1ea1n c\u00f3 th\u1ec3 th\u00f4ng b\u00e1o cho ng\u01b0\u1eddi nh\u00e0 b\u1ea1n v\u1ec1 nh\u1eefng ranh gi\u1edbi n\u00e0y, ho\u1eb7c kh\u00f4ng. Tuy nhi\u00ean, b\u1ea1n n\u00ean d\u00e0nh th\u1eddi gian \u0111\u1ec3 \u0111\u1eb7t ra nh\u1eefng ranh gi\u1edbi m\u00e0 b\u1ea1n th\u1ea5y tho\u1ea3i m\u00e1i. H\u00e3y c\u00e2n nh\u1eafc t\u1edbi s\u1ee9c kh\u1ecfe c\u00e1 nh\u00e2n v\u00e0 t\u1ef1 h\u1ecfi xem b\u1ea1n c\u1ea7n nh\u1eefng g\u00ec \u0111\u1ec3 s\u1ed1ng kh\u1ecfe m\u1ea1nh v\u1ec1 m\u1eb7t th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n h\u00e0ng ng\u00e0y. H\u00e3y thi\u1ebft l\u1eadp ranh gi\u1edbi c\u1ee7a m\u00ecnh d\u1ef1a tr\u00ean nh\u1eefng \u0111i\u1ec1u \u0111\u00f3.  V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n th\u1eadt s\u1ef1 c\u1ea7n m\u1ecdi bu\u1ed5i t\u1ed1i trong tu\u1ea7n \u0111\u1ec3 th\u01b0 gi\u00e3n v\u00e0 \u1edf y\u00ean t\u0129nh m\u1ed9t m\u00ecnh, h\u00e3y \u0111\u1eb7t ra ranh gi\u1edbi l\u00e0 b\u1ea1n s\u1ebd kh\u00f4ng tr\u1ea3 l\u1eddi \u0111i\u1ec7n tho\u1ea1i, tin nh\u1eafn hay d\u00f9ng m\u1ea1ng x\u00e3 h\u1ed9i sau m\u1ed9t gi\u1edd nh\u1ea5t \u0111\u1ecbnh trong ng\u00e0y. N\u1ebfu b\u1ea1n mu\u1ed1n \u0111\u1ec3 cho ng\u01b0\u1eddi nh\u00e0 bi\u1ebft v\u1ec1 ranh gi\u1edbi c\u1ee7a m\u00ecnh, h\u00e3y n\u00eau ch\u00fang ra nh\u01b0 m\u1ed9t th\u1ef1c t\u1ebf. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i t\u00ecm c\u00e1ch \u0111\u1ec3 h\u1ee3p l\u00fd h\u00f3a nh\u1eefng \u0111i\u1ec1u \u0111\u00f3. B\u1ea1n ch\u1ec9 c\u1ea7n b\u1ea3o v\u1edbi h\u1ecd l\u00e0 \"Em quy\u1ebft \u0111\u1ecbnh s\u1ebd kh\u00f4ng d\u00f9ng \u0111i\u1ec7n tho\u1ea1i v\u00e0 m\u00e1y t\u00ednh sau 7 gi\u1edd t\u1ed1i n\u1eefa\". Sau \u0111\u00f3, h\u00e3y b\u00e1m s\u00e1t lu\u1eadt l\u1ec7 n\u00e0y d\u00f9 h\u1ecd c\u00f3 \u0111\u1ed3ng \u00fd hay kh\u00f4ng.", "summary": "Nh\u1eadn bi\u1ebft h\u00e0nh vi \u0111\u1ed3ng ph\u1ee5 thu\u1ed9c th\u00f4ng qua s\u00e1ch v\u1edf. H\u00e3y hi\u1ec3u r\u1eb1ng b\u1ea1n kh\u00f4ng th\u1ec3 ch\u1eefa \u0111\u01b0\u1ee3c ch\u1ee9ng \u0111\u1ed3ng ph\u1ee5 thu\u1ed9c c\u1ee7a ng\u01b0\u1eddi nh\u00e0. Xem x\u00e9t ngu\u1ed3n g\u1ed1c d\u1eabn \u0111\u1ebfn s\u1ef1 \u0111\u1ed3ng ph\u1ee5 thu\u1ed9c. C\u00e2n nh\u1eafc xem b\u1ea1n c\u00f3 g\u00e2y \u1ea3nh h\u01b0\u1edfng t\u1edbi h\u00e0nh vi \u0111\u1ed3ng ph\u1ee5 thu\u1ed9c kh\u00f4ng. T\u00e1ch ra kh\u1ecfi ng\u01b0\u1eddi nh\u00e0. Thi\u1ebft l\u1eadp ranh gi\u1edbi c\u00e1 nh\u00e2n."}
{"source": "N\u1ebfu b\u1ea1n c\u1ee7a b\u1ea1n n\u00f3i r\u1eb1ng h\u1ecd c\u1ea7n th\u1eddi gian \u1edf m\u1ed9t m\u00ecnh, h\u00e3y t\u00f4n tr\u1ecdng \u0111i\u1ec1u \u0111\u00f3. C\u00f3 th\u1ec3 h\u1ecd c\u1ea7n th\u1eddi gian \u0111\u1ec3 b\u00ecnh t\u0129nh l\u1ea1i, suy ngh\u0129 v\u1ec1 m\u1ecdi chuy\u1ec7n v\u00e0 t\u1ef1 ch\u1eefa l\u00e0nh t\u1ed5n th\u01b0\u01a1ng. Vi\u1ec7c b\u1ea1n li\u00ean t\u1ee5c g\u1ecdi \u0111i\u1ec7n, nh\u1eafn tin, g\u1eedi email v\u00e0 l\u00e0m phi\u1ec1n s\u1ebd kh\u00f4ng gi\u00fap \u00edch \u0111\u01b0\u1ee3c g\u00ec, ng\u01b0\u1ee3c l\u1ea1i c\u00f2n c\u00f3 th\u1ec3 s\u1ebd khi\u1ebfn cho t\u00ecnh t\u00ecnh t\u1ec7 h\u01a1n.  Duy tr\u00ec giao ti\u1ebfp \u1edf m\u1ee9c \u0111\u1ed9 x\u00e3 giao. N\u1ebfu g\u1eb7p h\u1ecd \u1edf tr\u01b0\u1eddng ho\u1eb7c n\u01a1i l\u00e0m vi\u1ec7c, b\u1ea1n h\u00e3y ch\u00e0o h\u1ecfi b\u1eb1ng m\u1ed9t n\u1ee5 c\u01b0\u1eddi, v\u1eaby tay ho\u1eb7c g\u1eadt \u0111\u1ea7u. \u0110\u1eebng nh\u1ea7m l\u1eabn \u0111i\u1ec1u n\u00e0y v\u1edbi vi\u1ec7c t\u1ecf ra l\u1ea1nh nh\u1ea1t v\u1edbi b\u1ea1n c\u1ee7a m\u00ecnh. H\u00e3y c\u1edfi m\u1edf v\u00e0 s\u1eb5n s\u00e0ng gi\u00fap \u0111\u1ee1 h\u1ecd n\u1ebfu c\u1ea7n. \u0110\u1eebng c\u1ed1 g\u1eafng th\u0103m d\u00f2 v\u1ec1 b\u1ea1n c\u1ee7a m\u00ecnh t\u1eeb nh\u1eefng ng\u01b0\u1eddi b\u1ea1n chung, v\u00e0 \u0111\u1eebng h\u1ecfi nh\u1eefng ng\u01b0\u1eddi b\u1ea1n chung n\u00e0y ch\u1ecdn theo phe ai. H\u00e3y cho b\u1ea1n c\u1ee7a b\u1ea1n t\u1ef1 quy\u1ebft \u0111\u1ecbnh v\u1ec1 vi\u1ec7c h\u1ecd \u0111i \u0111\u00e2u v\u00e0 \u0111i v\u1edbi ai. Khi c\u1ea3m th\u1ea5y m\u00ecnh \u0111ang m\u1ea5t \u0111i ng\u01b0\u1eddi b\u1ea1n th\u00e2n nh\u1ea5t, b\u1ea1n s\u1ebd d\u1ec5 c\u00f3 xu h\u01b0\u1edbng quan t\u00e2m h\u1ecd qu\u00e1 m\u1ee9c, th\u1ebf nh\u01b0ng \u0111i\u1ec1u n\u00e0y l\u1ea1i th\u01b0\u1eddng ph\u1ea3n t\u00e1c d\u1ee5ng. N\u1ebfu b\u1ea1n l\u00e0m nh\u01b0 b\u1ea1n c\u1ee7a m\u00ecnh kh\u00f4ng \u0111\u01b0\u1ee3c ph\u00e9p quen bi\u1ebft nh\u1eefng ng\u01b0\u1eddi kh\u00e1c trong cu\u1ed9c s\u1ed1ng c\u1ee7a h\u1ecd, h\u1ecd th\u1eadm ch\u00ed s\u1ebd c\u1ed1 g\u1eafng \u0111\u1ea9y b\u1ea1n v\u00e0 n\u1ed7 l\u1ef1c ki\u1ec3m so\u00e1t c\u1ee7a b\u1ea1n ra xa h\u01a1n n\u1eefa.  N\u1ebfu b\u1ea1n c\u1ee7a b\u1ea1n b\u1eadn b\u1ecbu h\u01a1n b\u00ecnh th\u01b0\u1eddng, b\u1ea1n h\u00e3y t\u00ecm vi\u1ec7c g\u00ec \u0111\u00f3 c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea3n th\u00e2n c\u0169ng tr\u1edf n\u00ean b\u1eadn b\u1ecbu \u0111\u1ec3 \u00edt d\u00ednh l\u1ea5y h\u1ecd h\u01a1n. N\u1ebfu b\u1ea1n ghen t\u1ecb v\u1edbi m\u1ed1i quan h\u1ec7 m\u1edbi c\u1ee7a b\u1ea1n m\u00ecnh, h\u00e3y nh\u1edb r\u1eb1ng d\u1ea7n d\u1ea7n b\u1ea1n c\u0169ng s\u1ebd t\u00ecm \u0111\u01b0\u1ee3c ng\u01b0\u1eddi y\u00eau ho\u1eb7c nh\u1eefng ng\u01b0\u1eddi b\u1ea1n m\u1edbi gi\u1ed1ng nh\u01b0 v\u1eady. Thay v\u00ec ng\u1ed3i m\u1ed9t ch\u1ed7 v\u00e0 ngh\u0129 m\u00e3i v\u1ec1 ng\u01b0\u1eddi b\u1ea1n th\u00e2n \u0111\u00f3, h\u00e3y l\u00e0m b\u1ea3n th\u00e2n xao nh\u00e3ng b\u1eb1ng vi\u1ec7c l\u00e0m g\u00ec \u0111\u00f3 th\u00fa v\u1ecb m\u00e0 b\u1ea1n v\u1eabn lu\u00f4n mu\u1ed1n th\u1eed. N\u1ebfu kh\u00f4ng ngh\u0129 ra m\u00ecnh n\u00ean l\u00e0m g\u00ec, b\u1ea1n c\u00f3 th\u1ec3 xem s\u1eafp t\u1edbi \u0111\u1ecba ph\u01b0\u01a1ng c\u00f3 s\u1ef1 ki\u1ec7n g\u00ec h\u1ea5p d\u1eabn kh\u00f4ng ho\u1eb7c gh\u00e9 th\u0103m m\u1ed9t v\u00e0i c\u1eeda h\u00e0ng th\u00fa v\u1ecb ch\u1eb3ng h\u1ea1n. D\u00f9 kh\u00f4ng n\u00ean v\u1ed9i v\u00e0ng v\u00e0 c\u1ed1 g\u1eafng thay th\u1ebf b\u1ea1n th\u00e2n c\u1ee7a m\u00ecnh, b\u1ea1n n\u00ean b\u1eaft \u0111\u1ea7u k\u1ebft b\u1ea1n v\u1edbi nh\u1eefng ng\u01b0\u1eddi m\u1edbi. \u0110\u1eebng n\u00f3ng v\u1ed9i trong t\u00ecnh b\u1ea1n hay chuy\u1ec7n h\u1eb9n h\u00f2, nh\u01b0ng h\u00e3y c\u1edfi m\u1edf v\u1edbi vi\u1ec7c quen bi\u1ebft nh\u1eefng ng\u01b0\u1eddi kh\u00e1c.  H\u00e3y tham gia m\u1ed9t c\u00e2u l\u1ea1c b\u1ed9 \u0110i ch\u01a1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ea1n kh\u00e1c T\u1ed5 ch\u1ee9c m\u1ed9t b\u1eefa ti\u1ec7c \u0110\u00f4i khi, ai \u0111\u00f3 n\u00f3i h\u1ecd c\u1ea7n kh\u00f4ng gian ri\u00eang c\u00f3 ngh\u0129a l\u00e0 h\u1ecd mu\u1ed1n nh\u01b0 v\u1eady m\u00e3i m\u00e3i. D\u00f9 vi\u1ec7c m\u1ea5t \u0111i m\u1ed9t ng\u01b0\u1eddi b\u1ea1n th\u00e2n r\u1ea5t kh\u00f3 kh\u0103n, nh\u01b0ng ti\u1ebfp t\u1ee5c m\u1ed9t cu\u1ed9c s\u1ed1ng kh\u00f4ng c\u00f3 h\u1ecd l\u00e0 \u0111i\u1ec1u m\u00e0 b\u1ea1n c\u1ea7n l\u00e0m. H\u00e3y ngh\u0129 r\u1eb1ng \u0111\u00f3 l\u00e0 m\u1ed9t b\u00e0i h\u1ecdc kinh nghi\u1ec7m \u0111\u1ec3 gi\u00fap b\u1ea1n x\u00e2y d\u1ef1ng nh\u1eefng t\u00ecnh b\u1ea1n t\u1ed1t \u0111\u1eb9p h\u01a1n trong t\u01b0\u01a1ng lai. H\u00e3y ngh\u0129 xem \u0111i\u1ec1u g\u00ec khi\u1ebfn t\u00ecnh b\u1ea1n n\u00e0y c\u1ee7a b\u1ea1n k\u1ebft th\u00fac v\u00e0 d\u00f9ng b\u00e0i h\u1ecdc \u0111\u00f3 \u0111\u1ec3 sau n\u00e0y ch\u1ecdn b\u1ea1n cho m\u00ecnh.  H\u00e3y cho ph\u00e9p b\u1ea3n th\u00e2n m\u00ecnh kh\u00f3c. Vi\u1ec7c b\u1ea1n \u0111au kh\u1ed5 v\u00ec t\u00ecnh b\u1ea1n \u0111\u00e3 m\u1ea5t gi\u1ed1ng nh\u01b0 m\u1ed9t th\u1ee9 g\u00ec \u0111\u00f3 \u0111\u00e3 ch\u1ebft \u0111i m\u00e3i m\u00e3i l\u00e0 r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 v\u01b0\u1ee3t qua giai \u0111o\u1ea1n n\u00e0y. R\u01a1i n\u01b0\u1edbc m\u1eaft c\u0169ng kh\u00f4ng c\u00f3 g\u00ec l\u00e0 l\u1ea1 c\u1ea3, v\u1eady n\u00ean h\u00e3y c\u1ee9 kh\u00f3c \u0111\u1ec3 m\u1ecdi th\u1ee9 nh\u1eb9 nh\u00e0ng h\u01a1n.  D\u00f9 b\u1ea1n c\u1ee7a b\u1ea1n kh\u00f4ng k\u1ebft th\u00fac m\u1ed9t c\u00e1ch r\u00f5 r\u00e0ng, h\u00e3y t\u1ef1 n\u00f3i l\u1eddi t\u1ea1m bi\u1ec7t b\u1eb1ng c\u00e1ch  vi\u1ebft cho h\u1ecd m\u1ed9t l\u00e1 th\u01b0 t\u1ea1m bi\u1ec7t m\u00e0 b\u1ea1n kh\u00f4ng bao gi\u1edd g\u1eedi ho\u1eb7c t\u1ef1 t\u1ea1m bi\u1ec7t h\u1ecd theo c\u00e1ch c\u1ee7a ri\u00eang m\u00ecnh.", "summary": "H\u1ea1n ch\u1ebf li\u00ean l\u1ea1c. \u0110\u1eebng b\u00e1m d\u00ednh. Tham gia nh\u1eefng ho\u1ea1t \u0111\u1ed9ng m\u1edbi. G\u1eb7p g\u1ee1 nh\u1eefng ng\u01b0\u1eddi m\u1edbi. Bi\u1ebft khi n\u00e0o th\u00ec n\u00ean bu\u00f4ng tay."}
{"source": "Nhi\u1ec1u ng\u01b0\u1eddi cho bi\u1ebft h\u1ecd th\u1ea5y n\u00f3ng r\u00e1t d\u1eef d\u1ed9i tr\u00ean da khi ti\u1ebfp x\u00fac v\u1edbi d\u1ea7u t\u1eeb \u1edbt. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng x\u00e0 ph\u00f2ng r\u1eeda tay, nh\u01b0ng n\u01b0\u1edbc r\u1eeda b\u00e1t s\u1ebd hi\u1ec7u qu\u1ea3 h\u01a1n trong vi\u1ec7c h\u00f2a tan d\u1ea7u \u1edbt.  B\u1ea1n c\u00f3 th\u1ec3 nh\u00fang ng\u00f3n tay v\u00e0o h\u1ed7n h\u1ee3p n\u01b0\u1edbc pha thu\u1ed1c t\u1ea9y (t\u1ec9 l\u1ec7 5:1) khi c\u1eaft \u1edbt cay. Thu\u1ed1c t\u1ea9y s\u1ebd bi\u1ebfn capsaicin th\u00e0nh mu\u1ed1i tan trong n\u01b0\u1edbc. Nh\u1edd v\u1eady, b\u1ea1n c\u00f3 th\u1ec3 r\u1eeda s\u1ea1ch b\u1eb1ng n\u01b0\u1edbc. C\u1ea9n th\u1eadn kh\u00f4ng \u0111\u1ec3 tay d\u00ednh thu\u1ed1c t\u1ea9y tr\u00ean \u1edbt. R\u1eeda tay s\u1ea1ch b\u1eb1ng n\u01b0\u1edbc r\u1eeda b\u00e1t sau khi c\u1eaft \u1edbt xong. D\u1ea7u \u1edbt v\u00e0 capsaicin (th\u1ee7 ph\u1ea1m g\u00e2y ra c\u1ea3m gi\u00e1c b\u1ecfng) \u0111\u01b0\u1ee3c h\u00f2a tan trong c\u1ed3n.  V\u1ea9y c\u1ed3n isopropyl l\u00ean tay. Ngay c\u1ea3 khi d\u00f9ng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p kh\u00e1c \u0111\u1ec3 l\u00e0m m\u00e1t tay, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng c\u1ed3n isopropyl \u0111\u1ec3 l\u00e0m v\u1ec7 sinh tay.  Ch\u1ecdn m\u1ed9t lo\u1ea1i r\u01b0\u1ee3u c\u00f3 n\u1ed3ng \u0111\u1ed9 c\u1ed3n cao nh\u01b0 vodka. Xoa r\u01b0\u1ee3u l\u00ean tay ho\u1eb7c v\u00f9ng da b\u1ecb b\u1ecfng \u1edbt \u0111\u1ec3 r\u1eeda s\u1ea1ch d\u1ea7u \u1edbt. M\u1ed9t ph\u01b0\u01a1ng ph\u00e1p kh\u00e1c l\u00e0 t\u1ea1o h\u1ed7n h\u1ee3p mu\u1ed1i n\u1edf t\u1eeb mu\u1ed1i n\u1edf v\u00e0 n\u01b0\u1edbc. Ph\u1ebft h\u1ed7n h\u1ee3p l\u00ean b\u00e0n tay v\u00e0 ch\u1edd kh\u00f4 tr\u01b0\u1edbc khi r\u1eeda s\u1ea1ch. B\u1ea1n n\u00ean ch\u1ecdn lo\u1ea1i s\u1eefa l\u1ea1nh. Cho v\u00e0i vi\u00ean \u0111\u00e1 v\u00e0o b\u00e1t. Ng\u00e2m tay v\u00e0o b\u00e1t n\u01b0\u1edbc \u0111\u00e1 c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng nh\u01b0ng kh\u00f4ng hi\u1ec7u qu\u1ea3 b\u1eb1ng.  M\u1ed9t s\u1ed1 ng\u01b0\u1eddi cho bi\u1ebft c\u1ea3m gi\u00e1c b\u1ecfng do \u1edbt cay r\u1ea5t \u0111au \u0111\u1edbn v\u00e0 c\u00f3 th\u1ec3 k\u00e9o d\u00e0i v\u00e0i ti\u1ebfng. V\u00ec v\u1eady vi\u1ec7c b\u1ea1n mu\u1ed1n t\u00ecm nguy\u00ean li\u1ec7u c\u00f3 t\u00ednh tr\u1ecb b\u1ecfng t\u1ee9c th\u1eddi c\u0169ng l\u00e0 \u0111i\u1ec1u d\u1ec5 hi\u1ec3u. Th\u1eed cho b\u1ed9t m\u00ec v\u00e0o b\u00e1t s\u1eefa \u0111\u1ec3 t\u1ea1o th\u00e0nh h\u1ed7n h\u1ee3p. Thoa h\u1ed7n h\u1ee3p l\u00ean tay v\u00e0 \u0111\u1ec3 v\u00e0i ph\u00fat tr\u01b0\u1edbc khi r\u1eeda s\u1ea1ch. Thoa c\u1ed3n isopropyl l\u00ean tay tr\u01b0\u1edbc khi ng\u00e2m tay v\u00e0o n\u01b0\u1edbc \u0111\u00e1 ho\u1eb7c s\u1eefa l\u1ea1nh. S\u1eefa l\u00e0 nguy\u00ean li\u1ec7u t\u1ed1t nh\u1ea5t, v\u00e0 s\u1eefa l\u1ea1nh s\u1ebd c\u00f2n t\u1ed1t h\u01a1n. D\u1ea7u \u1edbt  s\u1ebd h\u00f2a tan trong m\u1ed9t lo\u1ea1i d\u1ea7u kh\u00e1c, nh\u1edd \u0111\u00f3 gi\u1ea3m \u0111\u01b0\u1ee3c c\u1ea3m gi\u00e1c b\u1ecfngt.  B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 thoa Vaseline l\u00ean tay.  Thoa m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf d\u1ea7u th\u1ef1c v\u1eadt ho\u1eb7c d\u1ea7u \u00f4liu l\u00ean tay tr\u01b0\u1edbc khi c\u1eaft \u1edbt ho\u1eb7c sau khi tay b\u1ecb b\u1ecfng \u1edbt.  Kh\u00f4ng thoa qu\u00e1 nhi\u1ec1u d\u1ea7u l\u00ean tay \u0111\u1ec3 tr\u00e1nh tr\u01a1n tr\u01b0\u1ee3t v\u00e0 nguy hi\u1ec3m khi d\u00f9ng dao c\u1eaft \u1edbt. C\u1ea9n th\u1eadn khi ch\u1ea1m v\u00e0o ng\u01b0\u1eddi kh\u00e1c (\u0111\u1eb7c bi\u1ec7t l\u00e0 tr\u1ebb nh\u1ecf) sau khi d\u00ednh d\u1ea7u \u1edbt cay l\u00ean tay, v\u00ec b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m lan d\u1ea7u sang ng\u01b0\u1eddi kh\u00e1c. Ph\u1ee7 m\u1ed9t l\u1edbp d\u1ea7u m\u1ecfng l\u00ean tay \u0111\u1ec3 ng\u0103n ng\u1eeba b\u1ecfng r\u00e1t ngay t\u1eeb \u0111\u1ea7u. D\u1ea7u c\u0169ng gi\u00fap xoa d\u1ecbu c\u1ea3m gi\u00e1c b\u1ecfng sau khi b\u1ea1n \u0111\u00e3 ch\u1ea1m v\u00e0o \u1edbt. B\u1ea1n c\u00f3 th\u1ec3 ng\u00e2m tay v\u00e0o b\u00e1t d\u1ea7u \u00f4liu ho\u1eb7c d\u1ea7u th\u1ef1c v\u1eadt. Cay m\u1eaft l\u00e0 t\u00ecnh tr\u1ea1ng th\u01b0\u1eddng g\u1eb7p khi b\u1ea1n v\u00f4 t\u00ecnh d\u1ee5i m\u1eaft khi c\u1eaft \u1edbt cay.  \u0110i\u1ec1u \u0111\u1ea7u ti\u00ean v\u00e0 v\u00f4 c\u00f9ng quan tr\u1ecdng l\u00e0 n\u00ean tr\u00e1nh ch\u1ea1m tay v\u00e0o m\u1eaft ngay t\u1eeb \u0111\u1ea7u. N\u1ebfu kh\u00f4ng tr\u00e1nh kh\u1ecfi, b\u1ea1n c\u00f3 th\u1ec3 thoa s\u1eefa l\u00ean m\u1eaft \u0111\u1ec3 gi\u1ea3m cay.  Nh\u00fang mi\u1ebfng b\u00f4ng t\u1ea9y trang ho\u1eb7c kh\u0103n gi\u1ea5y v\u00e0o b\u00e1t s\u1eefa, sau \u0111\u00f3 thoa quanh v\u00f9ng m\u1eaft gi\u1ed1ng nh\u01b0 khi ch\u01b0\u1eddm m\u1eaft. C\u00f3 th\u1ec3 b\u1ea1n c\u1ea7n l\u1eb7p l\u1ea1i quy tr\u00ecnh n\u00e0y nhi\u1ec1u l\u1ea7n \u0111\u1ec3 \u0111\u1ee7 xoa d\u1ecbu v\u00ec d\u1ea7u \u1edbt s\u1ebd g\u00e2y b\u1ecfng r\u00e1t m\u1ed9t l\u00fac l\u00e2u. \u0110\u1ebfn g\u1eb7p b\u00e1c s\u0129 n\u1ebfu c\u1ea3m gi\u00e1c cay kh\u00f4ng gi\u1ea3m ho\u1eb7c \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn th\u1ecb l\u1ef1c. N\u1ebfu c\u1ea3m gi\u00e1c b\u1ecfng r\u00e1t k\u00e9o d\u00e0i dai d\u1eb3ng, b\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 thi\u1ebft k\u1ebf v\u00e0 \u0111eo mi\u1ebfng che m\u1eaft t\u1eeb b\u00f4ng g\u00f2n ho\u1eb7c kh\u0103n gi\u1ea5y. D\u00f9ng k\u1eb9p b\u01b0\u1edbm v\u00e0 b\u0103ng g\u1ea1c.", "summary": "D\u00f9ng n\u01b0\u1edbc r\u1eeda b\u00e1t khi b\u1ecb b\u1ecfng r\u00e1t tay ho\u1eb7c tr\u00ean da. D\u00f9ng c\u1ed3n \u0111\u1ec3 xoa d\u1ecbu b\u00e0n tay ho\u1eb7c c\u00e1c v\u00f9ng da kh\u00e1c. Ng\u00e2m tay v\u00e0o b\u00e1t s\u1eefa. Thoa d\u1ea7u l\u00ean tay ho\u1eb7c c\u00e1c v\u00f9ng da kh\u00e1c b\u1ecb n\u00f3ng r\u00e1t. Xoa d\u1ecbu c\u1ea3m gi\u00e1c cay m\u1eaft do \u1edbt."}
{"source": "B\u1ea1n lo l\u1eafng nh\u1ea5t v\u1ec1 n\u1ebfp nh\u0103n v\u00e0 v\u1ebft h\u1eb1n? Hay s\u1ea1m da? Hay mu\u1ed1n gi\u1ea3m \u0111\u1ed9 b\u00f3ng tr\u00ean da d\u1ea7u? Tr\u00ean th\u1ecb tr\u01b0\u1eddng c\u00f3 r\u1ea5t nhi\u1ec1u lo\u1ea1i kem l\u00f3t,  do \u0111\u00f3 b\u1ea1n c\u1ea7n d\u00e0nh th\u1eddi gian ki\u1ec3m tra da v\u00e0 c\u00e2n nh\u1eafc s\u1ea3n ph\u1ea9m n\u00e0o ph\u00f9 h\u1ee3p nh\u1ea5t. Ki\u1ec3m tra th\u00f4ng tin tr\u00ean bao b\u00ec v\u00e0 nghi\u00ean c\u1ee9u tr\u00ean m\u1ea1ng \u0111\u1ec3 t\u00ecm lo\u1ea1i kem l\u00f3t ph\u00f9 h\u1ee3p v\u1edbi nhu c\u1ea7u \u0111\u1eb7c bi\u1ec7t c\u1ee7a b\u1ea1n.  N\u1ebfu lo l\u1eafng v\u1ec1 l\u1ed7 ch\u00e2n l\u00f4ng to ho\u1eb7c n\u1ebfp nh\u0103n, b\u1ea1n n\u00ean t\u00ecm kem l\u00f3t thu nh\u1ecf l\u1ed7 ch\u00e2n l\u00f4ng v\u00e0 ch\u1ed1ng l\u00e3o h\u00f3a. B\u1ea1n lu\u00f4n ph\u1ea3i d\u00f9ng kem l\u00f3t n\u1ebfu mu\u1ed1n th\u1ef1c hi\u1ec7n ki\u1ec3u trang \u0111i\u1ec3m d\u1ea1ng phun s\u01b0\u01a1ng. Kem l\u00f3t c\u00f3 th\u00e0nh ph\u1ea7n, \u0111\u1ed9 \u0111\u1eadm \u0111\u1eb7c v\u00e0 k\u1ebft c\u1ea5u kh\u00e1c nhau n\u00ean s\u1ebd ph\u00f9 h\u1ee3p v\u1edbi t\u1eebng lo\u1ea1i da kh\u00e1c nhau. N\u1ebfu kh\u00f4ng ch\u1eafc da c\u1ee7a m\u00ecnh thu\u1ed9c lo\u1ea1i n\u00e0o, b\u1ea1n h\u00e3y l\u00e0m s\u1ea1ch da v\u1edbi s\u1ea3n ph\u1ea9m r\u1eeda m\u1eb7t d\u1ecbu nh\u1eb9 v\u00e0 \u0111\u1ec3 da kh\u00f4 t\u1ef1 nhi\u00ean. B\u1ea1n c\u1ea3m th\u1ea5y da c\u1ee7a m\u00ecnh th\u1ebf n\u00e0o sau 15-20 ph\u00fat?  N\u1ebfu da c\u00f3 \u0111\u1ed9 \u1ea9m ho\u1eb7c d\u1ea7u, b\u1ea1n c\u00f3 da d\u1ea7u. Ch\u1ecdn kem l\u00f3t d\u1ea1ng l\u00ec \u0111\u1ec3 l\u00e0m gi\u1ea3m \u0111\u1ed9 b\u00f3ng v\u00e0 th\u1ea5m h\u00fat d\u1ea7u. Kem l\u00f3t v\u1edbi axit salicylic c\u0169ng gi\u00fap th\u1ea5m h\u00fat d\u1ea7u.  N\u1ebfu da c\u00f3 v\u1ebb c\u0103ng ho\u1eb7c kh\u00f4, b\u1ea1n c\u00f3 da kh\u00f4. Ch\u1ecdn kem l\u00f3t d\u1ea1ng gel ho\u1eb7c c\u00f3 hi\u1ec7u \u1ee9ng s\u00e1ng da m\u00e0 kh\u00f4ng l\u00e0m kh\u00f4 da.  N\u1ebfu da c\u00f3 c\u1ea3m gi\u00e1c m\u1ec1m v\u00e0 s\u1ea1ch, b\u1ea1n c\u00f3 da th\u01b0\u1eddng. Th\u1eed nhi\u1ec1u lo\u1ea1i kem l\u00f3t kh\u00e1c nhau \u0111\u1ec3 bi\u1ebft lo\u1ea1i n\u00e0o d\u1ec5 ch\u1ecbu nh\u1ea5t v\u00e0 cho b\u1ea1n k\u1ebft qu\u1ea3 nh\u01b0 mong mu\u1ed1n. B\u1ea1n s\u1ebd c\u1ea7n ch\u1ecdn kem l\u00f3t c\u00f3 c\u00f9ng g\u1ed1c v\u1edbi kem n\u1ec1n \u0111\u1ec3 hai s\u1ea3n ph\u1ea9m k\u1ebft h\u1ee3p t\u1ed1t v\u1edbi nhau. Ngo\u00e0i ra, b\u1ea1n n\u00ean ch\u00fa \u00fd xem kem n\u1ec1n c\u00f3 ch\u1ee9a silicone kh\u00f4ng, v\u00ec \u0111\u00f4i khi th\u00e0nh ph\u1ea7n n\u00e0y ph\u1ea3n \u1ee9ng kh\u00f4ng t\u1ed1t v\u1edbi kem n\u1ec1n g\u1ed1c d\u1ea7u v\u00e0 t\u1ea1o ra v\u00f9ng da l\u1ed1m \u0111\u1ed1m.  Khi th\u1eed kem l\u00f3t, b\u1ea1n n\u00ean thoa m\u1eabu th\u1eed l\u00ean da tay. Khi kem l\u00f3t kh\u00f4, thoa th\u00eam kem n\u1ec1n c\u1ee7a b\u1ea1n l\u00ean \u0111\u00f3. N\u1ebfu kem n\u1ec1n m\u1ecbn th\u00ec c\u00f3 ngh\u0129a l\u00e0 kem n\u1ec1n v\u00e0 kem l\u00f3t k\u1ebft h\u1ee3p t\u1ed1t v\u1edbi nhau.  Th\u1eed kem l\u00f3t g\u1ed1c silicone l\u00ean m\u1ed9t v\u00f9ng da tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng cho to\u00e0n b\u1ed9 khu\u00f4n m\u1eb7t - m\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 da nh\u1ea1y c\u1ea3m s\u1ebd d\u1ecb \u1ee9ng v\u1edbi silicone.", "summary": "X\u00e1c \u0111\u1ecbnh hi\u1ec7u qu\u1ea3 m\u00e0 b\u1ea1n mu\u1ed1n \u0111\u1ea1t \u0111\u01b0\u1ee3c khi d\u00f9ng kem l\u00f3t. X\u00e1c \u0111\u1ecbnh lo\u1ea1i da c\u1ee7a b\u1ea1n - da d\u1ea7u, da kh\u00f4 hay da th\u01b0\u1eddng? Ki\u1ec3m tra xem lo\u1ea1i kem n\u1ec1n m\u00e0 b\u1ea1n d\u00f9ng l\u00e0 g\u1ed1c n\u01b0\u1edbc hay g\u1ed1c d\u1ea7u."}
{"source": "Nh\u1eefng ng\u01b0\u1eddi c\u00f3 b\u1ea3n t\u00ednh \u1ed3n \u00e0o kh\u00f4ng s\u1edf h\u1eefu k\u1ef9 n\u0103ng quan tr\u1ecdng n\u00e0y. V\u00ec v\u1eady, l\u1ea7n t\u1edbi khi b\u1ea1n r\u1ea5t mu\u1ed1n n\u00f3i \u0111i\u1ec1u g\u00ec \u0111\u00f3, h\u00e3y d\u1eebng l\u1ea1i, d\u00e0nh m\u1ed9t ch\u00fat th\u1eddi gian, v\u00e0 t\u1ef1 h\u1ecfi b\u1ea3n th\u00e2n xem nh\u1eefng g\u00ec b\u1ea1n n\u00f3i c\u00f3 th\u1ef1c s\u1ef1 gi\u00fap \u00edch cho t\u00ecnh h\u00ecnh kh\u00f4ng. B\u1ea1n s\u1ebd cung c\u1ea5p cho m\u1ecdi ng\u01b0\u1eddi th\u00f4ng tin m\u00e0 h\u1ecd c\u1ea7n, l\u00e0m cho h\u1ecd c\u01b0\u1eddi, \u0111\u01b0a ra nh\u1eefng l\u1eddi an \u1ee7i, ho\u1eb7c b\u1ea1n s\u1ebd n\u00f3i \u0111i\u1ec1u g\u00ec \u0111\u00f3 m\u00e0 h\u1ecd c\u1ea7n nghe ph\u1ea3i kh\u00f4ng? N\u1ebfu b\u1ea1n kh\u00f4ng ngh\u0129 r\u1eb1ng ai \u0111\u00f3 s\u1ebd th\u1ef1c s\u1ef1 c\u00f3 \u0111\u01b0\u1ee3c l\u1ee3i \u00edch t\u1eeb nh\u1eefng g\u00ec b\u1ea1n n\u00f3i, h\u00e3y gi\u1eef n\u00f3 cho ri\u00eang m\u00ecnh. M\u1ed9t nguy\u00ean t\u1eafc c\u1ea7n tu\u00e2n th\u1ee7 khi b\u1ea1n b\u1eaft \u0111\u1ea7u l\u00e0 h\u00e3y n\u00f3i m\u1ed9t trong hai \u0111i\u1ec1u b\u1ea1n \u0111ang suy ngh\u0129. Khi l\u00e0m vi\u1ec7c trong kh\u00f4ng gian y\u00ean t\u0129nh h\u01a1n, b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i m\u1ed9t trong ba \u0111i\u1ec1u, ho\u1eb7c m\u1ed9t trong b\u1ed1n \u0111i\u1ec1u. \u0110\u1eebng li\u00ean t\u1ee5c ng\u1eaft l\u1eddi m\u1ed9t ng\u01b0\u1eddi trong khi h\u1ecd \u0111ang n\u00f3i tr\u1eeb khi b\u1ea1n ngh\u0129 r\u1eb1ng \u0111i\u1ec1u m\u00ecnh mu\u1ed1n n\u00f3i l\u00e0 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi cu\u1ed9c tr\u00f2 chuy\u1ec7n. (H\u00e3y \u0111\u1ed1i m\u1eb7t v\u1edbi \u0111i\u1ec1u n\u00e0y. - Khi n\u00e0o s\u1ebd th\u00edch h\u1ee3p?) Vi\u1ec7c ng\u1eaft l\u1eddi ng\u01b0\u1eddi kh\u00e1c kh\u00f4ng ch\u1ec9 th\u00f4 l\u1ed7, m\u00e0 n\u00f3 c\u00f2n l\u00e0m gi\u00e1n \u0111o\u1ea1n m\u1ea1ch tr\u00f2 chuy\u1ec7n v\u00e0 s\u1ebd khi\u1ebfn b\u1ea1n tr\u1edf th\u00e0nh ng\u01b0\u1eddi n\u00f3i nhi\u1ec1u. N\u1ebfu b\u1ea1n th\u1ef1c s\u1ef1 c\u1ea7n \u0111\u01b0a ra m\u1ed9t b\u00ecnh lu\u1eadn ho\u1eb7c \u0111\u1eb7t m\u1ed9t c\u00e2u h\u1ecfi, h\u00e3y ghi ch\u00fa v\u00e0 \u0111\u1ee3i cho \u0111\u1ebfn khi ng\u01b0\u1eddi kh\u00e1c n\u00f3i xong \u0111\u1ec3 bi\u1ebft nh\u1eefng g\u00ec m\u00ecnh mu\u1ed1n n\u00f3i c\u00f3 c\u00f2n li\u00ean quan \u0111\u1ebfn v\u1ea5n \u0111\u1ec1 kh\u00f4ng. B\u1ea1n s\u1ebd r\u1ea5t ng\u1ea1c nhi\u00ean v\u1edbi s\u1ed1 l\u01b0\u1ee3ng c\u00e2u h\u1ecfi s\u1ebd \u0111\u01b0\u1ee3c gi\u1ea3i \u0111\u00e1p n\u1ebfu b\u1ea1n \u0111\u1ec3 m\u1ecdi ng\u01b0\u1eddi n\u00f3i chuy\u1ec7n. N\u1ebfu l\u00e0m vi\u1ec7c trong kh\u00f4ng gian y\u00ean t\u0129nh h\u01a1n, kh\u1ea3 n\u0103ng l\u00e0 b\u1ea1n c\u00f3 xu h\u01b0\u1edbng c\u1ee9 n\u00f3i v\u1ec1 b\u1ea3n th\u00e2n ho\u1eb7c nh\u1eefng \u0111i\u1ec1u th\u1ef1c s\u1ef1 khi\u1ebfn b\u1ea1n quan t\u00e2m thay v\u00ec \u0111\u1ec3 ng\u01b0\u1eddi kh\u00e1c chia s\u1ebb \u00fd ki\u1ebfn c\u1ee7a h\u1ecd. V\u00ec v\u1eady, l\u1ea7n t\u1edbi khi b\u1ea1n tr\u00f2 chuy\u1ec7n v\u00e0 \u0111\u1ebfn l\u01b0\u1ee3t b\u1ea1n n\u00f3i, h\u00e3y h\u1ecfi m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec3 hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 ch\u1ee7 \u0111\u1ec1 b\u1ea1n \u0111ang th\u1ea3o lu\u1eadn v\u00e0 t\u00ecm hi\u1ec3u th\u00eam v\u1ec1 h\u1ecd - t\u1eeb s\u1edf th\u00edch \u0111\u1ebfn nh\u1eefng g\u00ec h\u1ecd l\u00e0m \u0111\u1ec3 vui v\u1ebb. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i n\u00f3i chuy\u1ec7n gi\u1ed1ng nh\u01b0 m\u1ed9t cu\u1ed9c th\u1ea9m v\u1ea5n ho\u1eb7c \u0111\u1eb7t c\u00e2u h\u1ecfi khi\u1ebfn m\u1ecdi ng\u01b0\u1eddi kh\u00f3 ch\u1ecbu. H\u00e3y gi\u1eef m\u1ecdi th\u1ee9 nh\u1eb9 nh\u00e0ng, th\u00e2n thi\u1ec7n, v\u00e0 l\u1ecbch s\u1ef1. Nh\u1edb r\u1eb1ng cu\u1ed9c tr\u00f2 chuy\u1ec7n n\u00e0y s\u1ebd n\u00f3i nhi\u1ec1u v\u1ec1 vi\u1ec7c b\u1ea1n quan t\u00e2m v\u00e0 th\u00edch th\u00fa v\u1edbi nh\u1eefng suy ngh\u0129, c\u1ea3m x\u00fac, quan \u0111i\u1ec3m c\u1ee7a ng\u01b0\u1eddi kh\u00e1c, v\u00e0 n\u00f3i \u00edt v\u1ec1 \"vi\u1ec7c c\u1ee7a b\u1ea1n\". N\u1ebfu b\u1ea1n \u0111\u00e3 c\u00f3 suy ngh\u0129 mu\u1ed1n \u0111\u01b0a ra m\u1ed9t nh\u1eadn x\u00e9t th\u00fa v\u1ecb nh\u1ea5t, h\u00e3y ch\u1edd \u0111\u1ebfn 10 gi\u00e2y r\u1ed3i h\u00e3y n\u00f3i. \u0110\u1ebfm ng\u01b0\u1ee3c t\u1eeb 10 \u0111\u1ec3 xem c\u00f3 ph\u1ea3i \u00fd t\u01b0\u1edfng n\u00e0y \u0111\u1ed9t nhi\u00ean c\u00f3 v\u1ebb b\u1edbt th\u00fa v\u1ecb h\u01a1n kh\u00f4ng ho\u1eb7c cho ng\u01b0\u1eddi kh\u00e1c th\u1eddi gian \u0111\u1ec3 n\u00f3i ra \u00fd ki\u1ebfn v\u00e0 ng\u0103n b\u1ea1n n\u00f3i ra nh\u1eefng g\u00ec m\u00e0 m\u00ecnh \u0111\u00e3 d\u1ef1 \u0111\u1ecbnh. \u0110\u00e2y c\u0169ng l\u00e0 m\u1ed9t k\u1ef9 thu\u1eadt hi\u1ec7u qu\u1ea3 n\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y t\u1ee9c gi\u1eadn ho\u1eb7c bu\u1ed3n b\u00e3 v\u00e0 mu\u1ed1n b\u00e0y t\u1ecf s\u1ef1 b\u1ea5t b\u00ecnh. Cho b\u1ea3n th\u00e2n m\u1ed9t ch\u00fat th\u1eddi gian \u0111\u1ec3 b\u00ecnh t\u0129nh l\u1ea1i c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n kh\u00f4ng n\u00f3i ra \u0111i\u1ec1u g\u00ec \u0111\u00f3 m\u00e0 m\u00ecnh s\u1ebd h\u1ed1i ti\u1ebfc. Khi th\u00e0nh th\u1ea1o, b\u1ea1n th\u1eadm ch\u00ed ch\u1ec9 c\u1ea7n \u0111\u1ebfm ng\u01b0\u1ee3c t\u1eeb 5. Ngay c\u1ea3 kho\u1ea3ng th\u1eddi gian ng\u1eafn \u0111\u00f3 c\u0169ng c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n bi\u1ebft li\u1ec7u m\u00ecnh c\u00f3 n\u00ean gi\u1eef im l\u1eb7ng hay kh\u00f4ng. N\u1ebfu mu\u1ed1n im l\u1eb7ng, b\u1ea1n ph\u1ea3i n\u1ed7 l\u1ef1c \u0111\u1ec3 tr\u1edf th\u00e0nh m\u1ed9t ng\u01b0\u1eddi bi\u1ebft l\u1eafng nghe. Khi ai \u0111\u00f3 n\u00f3i chuy\u1ec7n v\u1edbi b\u1ea1n, h\u00e3y giao ti\u1ebfp b\u1eb1ng m\u1eaft, ch\u1ecdn nh\u1eefng \u0111i\u1ec3m quan tr\u1ecdng, v\u00e0 c\u1ed1 g\u1eafng \u0111\u1ecdc hi\u1ec3u bi\u1ec3u c\u1ea3m tr\u00ean g\u01b0\u01a1ng m\u1eb7t \u0111\u1ec3 bi\u1ebft h\u1ecd \u0111ang th\u1ef1c s\u1ef1 n\u00f3i g\u00ec v\u00e0 c\u00f3 c\u1ea3m gi\u00e1c nh\u01b0 th\u1ebf n\u00e0o. H\u00e3y \u0111\u1ec3 ng\u01b0\u1eddi \u0111\u00f3 n\u00f3i chuy\u1ec7n, \u0111\u1eebng m\u1ea5t ki\u00ean nh\u1eabn, v\u00e0 \u0111\u1eebng \u0111\u1ec3 b\u1ecb ph\u00e2n t\u00e2m v\u00ec nh\u1eefng tin nh\u1eafn.  \u0110\u1eb7t c\u00e2u h\u1ecfi gi\u00fap ng\u01b0\u1eddi \u0111\u00f3 b\u00e0y t\u1ecf quan \u0111i\u1ec3m c\u1ee7a h\u1ecd, tuy v\u1eady b\u1ea1n kh\u00f4ng n\u00ean h\u1ecfi \u0111i\u1ec1u g\u00ec \u0111\u00f3 l\u1ea1c \u0111\u1ec1, v\u00ec nh\u01b0 v\u1eady s\u1ebd khi\u1ebfn h\u1ecd b\u1ed1i r\u1ed1i. B\u1ea1n c\u00e0ng n\u1ed7 l\u1ef1c \u0111\u1ec3 tr\u1edf th\u00e0nh m\u1ed9t ng\u01b0\u1eddi bi\u1ebft l\u1eafng nghe, b\u1ea1n s\u1ebd c\u00e0ng \u00edt \u00e1p \u0111\u1ea3o cu\u1ed9c tr\u00f2 chuy\u1ec7n. Theo kinh nghi\u1ec7m, b\u1ea1n n\u00ean c\u00e2n b\u1eb1ng th\u1eddi gian n\u00f3i v\u00e0 nghe \u0111\u1ed3ng \u0111\u1ec1u. M\u1ed9t cu\u1ed9c tr\u00f2 chuy\u1ec7n c\u00e2n b\u1eb1ng s\u1ebd c\u00f3 hi\u1ec7u qu\u1ea3 nh\u1ea5t. N\u1ebfu b\u1ea1n th\u1ea5y m\u00ecnh d\u00e0nh nhi\u1ec1u th\u1eddi gian tr\u00f2 chuy\u1ec7n \u0111\u1ec3 b\u1eadn t\u00e2m v\u00ec nh\u1eefng th\u1ee9 khi\u1ebfn m\u00ecnh kh\u00f3 ch\u1ecbu trong ng\u00e0y \u2013 ch\u1eb3ng h\u1ea1n nh\u01b0 c\u1ea3nh k\u1eb9t xe kh\u1ee7ng khi\u1ebfp s\u00e1ng nay, email r\u1eafc r\u1ed1i m\u00e0 b\u1ea1n nh\u1eadn \u0111\u01b0\u1ee3c t\u1eeb m\u1ed9t ng\u01b0\u1eddi b\u1ea1n, m\u00f9a \u0111\u00f4ng l\u1ea1nh gi\u00e1 khi\u1ebfn b\u1ea1n g\u00f2 b\u00f3 phong c\u00e1ch - h\u00e3y c\u00e2n nh\u1eafc xem ph\u1ea3n h\u1ed3i n\u00e0o s\u1ebd \"\u0111\u01b0\u1ee3c \u0111em ra b\u00e0n lu\u1eadn\" c\u00f9ng ng\u01b0\u1eddi kh\u00e1c. Cu\u1ed9c tr\u00f2 chuy\u1ec7n c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn \u0111\u00e2u? S\u1ebd c\u00f3 k\u1ebft qu\u1ea3 t\u00edch c\u1ef1c n\u00e0o? Ng\u01b0\u1eddi kh\u00e1c c\u00f3 th\u1ec3 c\u1ea3m nh\u1eadn g\u00ec v\u1ec1 b\u1ea1n v\u00e0 th\u00e1i \u0111\u1ed9 c\u1ee7a b\u1ea1n qua l\u1eddi n\u00f3i?  N\u1ebfu ph\u00e0n n\u00e0n v\u1ec1 nh\u1eefng \u0111i\u1ec1u b\u1ea1n kh\u00f4ng th\u1ec3 thay \u0111\u1ed5i th\u1ef1c s\u1ef1 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y d\u1ec5 ch\u1ecbu h\u01a1n, h\u00e3y th\u1eed vi\u1ebft nh\u1eadt k\u00fd. B\u1ea1n kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i ph\u00e0n n\u00e0n \u1ea7m \u0129 \u0111\u00fang kh\u00f4ng n\u00e0o? N\u1ebfu b\u1ea1n c\u00f3 m\u1ed9t v\u1ea5n \u0111\u1ec1 th\u1ef1c s\u1ef1 v\u00e0 c\u1ea7n n\u00f3i ra, \u0111i\u1ec1u \u0111\u00f3 c\u0169ng \u1ed5n th\u00f4i. - \u0110i\u1ec1u m\u00e0 ch\u00fang t\u00f4i n\u00f3i \u1edf \u0111\u00e2y l\u00e0 vi\u1ec7c b\u1ea1n mu\u1ed1n ph\u00e0n n\u00e0n ch\u1ec9 n\u00ean c\u00f3 \u00edch cho m\u1ee5c \u0111\u00edch c\u1ee7a cu\u1ed9c tr\u00f2 chuy\u1ec7n. N\u1ebfu b\u1ea1n th\u1ef1c s\u1ef1 c\u1ea3m th\u1ea5y hoang mang v\u00e0 mu\u1ed1n b\u1eaft \u0111\u1ea7u n\u00f3i chuy\u1ec7n m\u00e0 kh\u00f4ng c\u1ea7n l\u00fd do, h\u00e3y t\u1eadp trung v\u00e0o h\u01a1i th\u1edf c\u1ee7a m\u00ecnh. H\u00e3y ch\u00fa \u00fd \u0111\u1ebfn s\u1ef1 t\u0103ng gi\u1ea3m c\u1ee7a h\u01a1i th\u1edf v\u00e0 t\u1eadp trung \u0111\u1ec3 h\u00edt th\u1edf s\u00e2u h\u01a1n v\u00e0 \u0111\u1ec1u h\u01a1n. Ng\u1eebng b\u1ed3n ch\u1ed3n v\u00e0 h\u00e3y l\u1eafng nghe nh\u1eefng g\u00ec x\u1ea3y ra xung quanh. T\u1eadp trung v\u00e0o suy ngh\u0129 v\u00e0 c\u1ea3m gi\u00e1c c\u1ee7a b\u1ea1n thay v\u00ec b\u1ea5t c\u1ee9 ph\u00e0n n\u00e0n n\u00e0o m\u00e0 b\u1ea1n mu\u1ed1n n\u00f3i. K\u1ef9 thu\u1eadt n\u00e0y s\u1ebd gi\u00fap b\u1ea1n b\u00ecnh t\u0129nh l\u1ea1i v\u00e0 nh\u1eadn ra r\u1eb1ng vi\u1ec7c n\u00f3i chuy\u1ec7n kh\u00f4ng qu\u00e1 quan tr\u1ecdng. B\u1ea1n c\u00f3 th\u1ec3 l\u00e0 ki\u1ec3u ng\u01b0\u1eddi c\u00f3 ph\u1ea3n \u1ee9ng t\u1ee9c th\u00ec v\u1edbi nh\u1eefng g\u00ec m\u00ecnh nghe v\u00e0 mu\u1ed1n \u0111\u01b0a ra suy ngh\u0129/th\u1eafc m\u1eafc/c\u00e2u h\u1ecfi ngay l\u1eadp t\u1ee9c, tuy v\u1eady, \u0111\u00e2y th\u1ef1c s\u1ef1 kh\u00f4ng ph\u1ea3i l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 gi\u1ea3i quy\u1ebft t\u00ecnh hu\u1ed1ng. N\u1ebfu b\u1ea1n d\u00e0nh th\u1eddi gian \u0111\u1ec3 x\u1eed l\u00fd b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec \u0111ang x\u1ea3y ra v\u00e0 \u0111\u1eb7t m\u1ed9t c\u00e2u h\u1ecfi ho\u1eb7c nh\u1eadn x\u00e9t ho\u00e0n ch\u1ec9nh, b\u1ea1n s\u1ebd c\u00f3 th\u1ec3 n\u00f3i \u00edt h\u01a1n, h\u1ecfi ho\u1eb7c n\u00f3i \u0111i\u1ec1u g\u00ec \u0111\u00f3 c\u00f3 nhi\u1ec1u \u00fd ngh\u0129a h\u01a1n. \u0110i\u1ec1u n\u00e0y s\u1ebd cho b\u1ea1n th\u1eddi gian \u0111\u1ec3 t\u1ef1 ch\u1ec9nh s\u1eeda v\u00e0 kh\u00f4ng th\u1ed1t ra t\u1ea5t c\u1ea3 nh\u1eefng th\u1ee9 \u201cv\u1edb v\u1ea9n\u201d m\u00e0 kh\u00f4ng c\u00f3 l\u1ee3i \u00edch cho b\u1ea5t c\u1ee9 ai.", "summary": "Suy ngh\u0129 tr\u01b0\u1edbc khi n\u00f3i. \u0110\u1eebng ng\u1eaft l\u1eddi c\u1ee7a ng\u01b0\u1eddi kh\u00e1c. \u0110\u1eb7t c\u00e2u h\u1ecfi thay v\u00ec n\u00f3i v\u1ec1 b\u1ea3n th\u00e2n. \u0110\u1ebfm ng\u01b0\u1ee3c t\u1eeb 10 tr\u01b0\u1edbc khi b\u1ea1n n\u00f3i \u0111i\u1ec1u g\u00ec \u0111\u00f3. L\u1eafng nghe m\u1ed9t c\u00e1ch c\u1ea9n th\u1eadn. Ng\u1eebng ph\u00e0n n\u00e0n. T\u1eadp trung v\u00e0o h\u01a1i th\u1edf. D\u00e0nh th\u1eddi gian \u0111\u1ec3 x\u1eed l\u00fd nh\u1eefng g\u00ec b\u1ea1n nghe."}
{"source": "B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i tr\u1ea3i qua kh\u00f3 kh\u0103n n\u00e0y m\u1ed9t m\u00ecnh. N\u1ebfu b\u1ea1n s\u1ed1ng t\u1ea1i M\u1ef9, h\u00e3y g\u1ecdi t\u1edbi s\u1ed1 800-273-TALK \u0111\u1ec3 \u0111\u01b0\u1ee3c gi\u00fap \u0111\u1ee1 24/7; t\u1ea1i Anh, h\u00e3y g\u1ecdi s\u1ed1 08457 90 90 90; v\u00e0 g\u1ecdi t\u1edbi 13 11 14 n\u1ebfu b\u1ea1n s\u1ed1ng t\u1ea1i \u00dac. \u0110\u1ed1i v\u1edbi \u0111\u01b0\u1eddng d\u00e2y n\u00f3ng c\u1ee7a c\u00e1c qu\u1ed1c gia kh\u00e1c, vui l\u00f2ng truy c\u1eadp befrienders.org, suicide.org ho\u1eb7c the IASP website.  N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y vi\u1ec7c nh\u1eafn tin tr\u1ef1c tuy\u1ebfn s\u1ebd d\u1ec5 d\u00e0ng h\u01a1n, b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y \u0111\u1ecba ch\u1ec9 th\u00edch h\u1ee3p t\u1ea1i n\u01a1i b\u1ea1n s\u1ed1ng trong danh s\u00e1ch n\u00e0y. N\u1ebfu b\u1ea1n s\u1ed1ng t\u1ea1i M\u1ef9, h\u00e3y th\u1eed truy c\u1eadp SuicidePreventionLifeline.org ho\u1eb7c CrisisChat.org. \u0110\u1ed1i v\u1edbi d\u1ecbch v\u1ee5 vi\u1ec5n th\u00f4ng cho ng\u01b0\u1eddi khi\u1ebfm th\u00ednh t\u1ea1i M\u1ef9, b\u1ea1n c\u00f3 th\u1ec3 quay s\u1ed1 1-800-799-4TTY (1-800-799-4889). N\u1ebfu b\u1ea1n l\u00e0 ng\u01b0\u1eddi \u0111\u1ed3ng t\u00ednh, l\u01b0\u1ee1ng t\u00ednh, chuy\u1ec3n gi\u1edbi ho\u1eb7c kh\u00f4ng r\u00f5 gi\u1edbi t\u00ednh t\u1ea1i M\u1ef9, h\u00e3y g\u1ecdi t\u1edbi 1-888-843-4564 ho\u1eb7c 1-866-488-7386. N\u1ebfu b\u1ea1n c\u00f3 k\u1ebf ho\u1ea1ch t\u1ef1 t\u1eed, h\u00e3y \u0111i \u0111\u1ebfn b\u1ec7nh vi\u1ec7n ho\u1eb7c nh\u1edd m\u1ed9t ng\u01b0\u1eddi \u0111\u01b0a b\u1ea1n \u0111\u1ebfn \u0111\u00f3. B\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c ch\u1eefa tr\u1ecb ph\u00f9 h\u1ee3p v\u00e0 \u1edf m\u1ed9t n\u01a1i an to\u00e0n cho t\u1edbi khi b\u1ea1n kh\u00f4ng c\u00f2n \u00fd \u0111\u1ecbnh t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n n\u1eefa. H\u00e3y g\u1ecdi \u0111\u1ebfn s\u1ed1 c\u1ea5p c\u1ee9u kh\u1ea9n c\u1ea5p ngay t\u1ee9c kh\u1eafc n\u1ebfu b\u1ea1n c\u00f3 nguy c\u01a1 t\u1ef1 s\u00e1t tr\u01b0\u1edbc khi \u0111\u1ebfn \u0111\u01b0\u1ee3c b\u1ec7nh vi\u1ec7n ho\u1eb7c \u0111\u00e3 th\u1ef1c hi\u1ec7n m\u1ed9t s\u1ed1 b\u01b0\u1edbc \u0111\u1ec3 t\u1ef1 l\u00e0m t\u1ed5n h\u1ea1i b\u1ea3n th\u00e2n m\u1ed9t c\u00e1ch nghi\u00eam tr\u1ecdng. \u0110\u1eebng bao gi\u1edd \u0111\u1ec3 s\u1ef1 h\u1ed5 th\u1eb9n, x\u1ea5u h\u1ed5 hay s\u1ee3 h\u00e3i ng\u0103n c\u1ea3n b\u1ea1n t\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1 t\u1eeb b\u1ea1n b\u00e8. G\u1ecdi cho ai \u0111\u00f3 m\u00e0 b\u1ea1n tin t\u01b0\u1edfng v\u00e0 n\u00f3i chuy\u1ec7n v\u1edbi h\u1ecd cho t\u1edbi khi b\u1ea1n c\u1ea3m th\u1ea5y \u1ed5n. \u0110\u1ec1 ngh\u1ecb h\u1ecd \u0111\u1ebfn nh\u00e0 v\u1edbi b\u1ea1n cho t\u1edbi khi b\u1ea1n c\u00f3 th\u1ec3 \u1edf m\u1ed9t m\u00ecnh m\u00e0 kh\u00f4ng l\u00e0m \u0111i\u1ec1u g\u00ec d\u1ea1i d\u1ed9t. H\u00e3y n\u00f3i ch\u00ednh x\u00e1c nh\u1eefng \u0111i\u1ec1u b\u1ea1n \u0111ang suy ngh\u0129 v\u00e0/ho\u1eb7c d\u1ef1 \u0111\u1ecbnh, \u0111\u1ec3 b\u1ea1n c\u1ee7a b\u1ea1n hi\u1ec3u \u0111\u01b0\u1ee3c m\u1ee9c \u0111\u1ed9 nghi\u00eam tr\u1ecdng c\u1ee7a l\u1eddi th\u1ec9nh c\u1ea7u \u0111\u00f3.  C\u00f3 l\u1ebd vi\u1ec7c g\u1eedi email, vi\u1ebft th\u01b0 ho\u1eb7c nh\u1eafn tin cho ng\u01b0\u1eddi b\u1ea1n \u0111\u00f3 s\u1ebd d\u1ec5 d\u00e0ng h\u01a1n, ngay c\u1ea3 khi b\u1ea1n \u0111ang ng\u1ed3i c\u1ea1nh c\u00f4 \u1ea5y. N\u1ebfu c\u01a1n kh\u1ee7ng ho\u1ea3ng x\u1ea3y ra trong m\u1ed9t kho\u1ea3ng th\u1eddi gian d\u00e0i, h\u00e3y s\u1eafp x\u1ebfp \u0111\u1ec3 m\u1ed9t v\u00e0i ng\u01b0\u1eddi b\u1ea1n kh\u00e1c lu\u00e2n phi\u00ean \u0111\u1ebfn \u1edf v\u1edbi b\u1ea1n ho\u1eb7c nh\u1edd b\u1ea1n b\u00e8 c\u1ee7a b\u1ea1n s\u1eafp x\u1ebfp gi\u00fap b\u1ea1n. T\u00ecnh tr\u1ea1ng c\u1ee7a b\u1ea1n kh\u00f4ng \u1ed5n v\u00e0 c\u1ea7n ph\u1ea3i \u0111\u01b0\u1ee3c ch\u1eefa tr\u1ecb, c\u0169ng gi\u1ed1ng nh\u01b0 ai \u0111\u00f3 b\u1ecb g\u00e3y ch\u00e2n c\u1ea7n t\u1edbi g\u1eb7p b\u00e1c s\u1ef9. Tr\u00ean th\u1ef1c t\u1ebf, g\u1ecdi \u0111i\u1ec7n cho b\u00e1c s\u1ef9 l\u00e0 m\u1ed9t kh\u1edfi \u0111\u1ea7u tuy\u1ec7t v\u1eddi. \u0110\u01b0\u1eddng d\u00e2y n\u00f3ng c\u00f3 th\u1ec3 s\u1ebd g\u1ee3i \u00fd cho b\u1ea1n m\u1ed9t c\u1ed1 v\u1ea5n, chuy\u00ean gia t\u00e2m th\u1ea7n h\u1ecdc ho\u1eb7c t\u00e2m l\u00fd h\u1ecdc trong khu v\u1ef1c m\u00e0 b\u1ea1n s\u1ed1ng, ho\u1eb7c b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm m\u1ed9t ai \u0111\u00f3 trong danh b\u1ea1 \u0111i\u1ec7n tho\u1ea1i ho\u1eb7c th\u00f4ng qua m\u1ea1ng internet.  B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 truy c\u1eadp trang talk \u0111\u1ec3 n\u00f3i chuy\u1ec7n tr\u1ef1c tuy\u1ebfn v\u1edbi m\u1ed9t b\u00e1c s\u1ef9 chuy\u00ean m\u00f4n. B\u00e1c s\u1ef9 tr\u1ecb li\u1ec7u c\u00f3 th\u1ec3 c\u00f9ng ph\u1ed1i h\u1ee3p v\u1edbi b\u1ea1n \u0111\u1ec3 gi\u00fap nh\u1eefng b\u01b0\u1edbc \u0111\u1ed1i ph\u00f3 d\u01b0\u1edbi \u0111\u00e2y tr\u1edf n\u00ean d\u1ec5 d\u00e0ng h\u01a1n v\u00e0 x\u00e1c \u0111\u1ecbnh nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p ch\u1eefa tr\u1ecb ph\u00f9 h\u1ee3p v\u1edbi b\u1ea1n. Ho\u1eb7c c\u00f4 \u1ea5y c\u00f3 th\u1ec3 gi\u1edbi thi\u1ec7u cho b\u1ea1n m\u1ed9t chuy\u00ean gia t\u00e2m th\u1ea7n h\u1ecdc c\u00f3 th\u1ec3 k\u00ea \u0111\u01a1n b\u1ed1c thu\u1ed1c. Trong khi ch\u1edd \u0111\u1ee3i ph\u01b0\u01a1ng ph\u00e1p tr\u1ecb li\u1ec7u ph\u00e1t huy c\u00f4ng d\u1ee5ng, h\u00e3y l\u00e0m xao nh\u00e3ng b\u1ea3n th\u00e2n c\u00e0ng l\u00e2u c\u00e0ng t\u1ed1t b\u1eb1ng c\u00e1ch \u0111i t\u1eafm, chu\u1ea9n b\u1ecb b\u1eefa \u0103n ho\u1eb7c tham gia m\u1ed9t ho\u1ea1t \u0111\u1ed9ng \u0111\u00f2i h\u1ecfi nhi\u1ec1u th\u1eddi gian. H\u00edt th\u1edf s\u00e2u v\u00e0 t\u1ef1 h\u1ee9a v\u1edbi b\u1ea3n th\u00e2n r\u1eb1ng b\u1ea1n s\u1ebd kh\u00f4ng t\u1ef1 s\u00e1t trong \u00edt nh\u1ea5t 48 gi\u1edd t\u1edbi, v\u00e0 tr\u01b0\u1edbc khi t\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3 c\u1ee7a b\u00e1c s\u1ef9. Cho d\u00f9 c\u00f3 kh\u00f3 kh\u0103n \u0111\u1ebfn m\u1ee9c n\u00e0o, h\u00e3y tr\u00ec ho\u00e3n k\u1ebf ho\u1ea1ch c\u1ee7a b\u1ea1n hai ng\u00e0y \u0111\u1ec3 cho b\u1ea3n th\u00e2n th\u00eam th\u1eddi gian ngh\u1ec9 ng\u01a1i v\u00e0 suy ngh\u0129 k\u1ef9 c\u00e0ng. Ngay l\u00fac n\u00e0y, t\u1ef1 t\u1eed d\u01b0\u1eddng nh\u01b0 l\u00e0 l\u1ef1a ch\u1ecdn duy nh\u1ea5t nh\u01b0ng m\u1ecdi vi\u1ec7c c\u00f3 th\u1ec3 thay \u0111\u1ed5i r\u1ea5t nhanh tr\u00f3ng. T\u1ef1 h\u1ee9a s\u1ebd cho b\u1ea3n th\u00e2n \u00edt nh\u1ea5t th\u00eam hai ng\u00e0y \u0111\u1ec3 t\u00ecm ra l\u1ef1a ch\u1ecdn t\u1ed1t h\u01a1n ho\u1eb7c m\u1ed9t l\u00fd do \u0111\u1ec3 ti\u1ebfp t\u1ee5c c\u1ed1 g\u1eafng. C\u1ed1 g\u1eafng t\u00e1ch r\u1eddi c\u1ea3m x\u00fac v\u00e0 h\u00e0nh \u0111\u1ed9ng c\u1ee7a b\u1ea3n th\u00e2n. N\u1ed7i \u0111au c\u00f3 th\u1ec3 v\u01b0\u1ee3t qu\u00e1 m\u1ee9c ki\u1ec3m so\u00e1t t\u1edbi n\u1ed7i n\u00f3 khi\u1ebfn suy ngh\u0129 v\u00e0 h\u00e0nh \u0111\u1ed9ng c\u1ee7a b\u1ea1n tr\u1edf n\u00ean b\u1ea5t th\u01b0\u1eddng. Nh\u01b0ng suy ngh\u0129 \u0111\u1ebfn vi\u1ec7c t\u1ef1 t\u1eed kh\u00f4ng gi\u1ed1ng v\u1edbi vi\u1ec7c th\u1ef1c s\u1ef1 l\u00e0m v\u1eady. B\u1ea1n v\u1eabn c\u00f3 quy\u1ec1n \u0111\u1ec3 \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh s\u1ebd kh\u00f4ng t\u1ef1 k\u1ebft li\u1ec5u cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh.", "summary": "G\u1ecdi \u0111i\u1ec7n \u0111\u1ebfn \u0111\u01b0\u1eddng d\u00e2y n\u00f3ng v\u1ec1 t\u1ef1 t\u1eed. T\u00ecm ki\u1ebfm c\u00e1c d\u1ecbch v\u1ee5 c\u1ea5p c\u1ee9u kh\u1ea9n c\u1ea5p. T\u00ecm m\u1ed9t ng\u01b0\u1eddi b\u1ea1n. T\u00ecm \u0111\u1ebfn s\u1ef1 gi\u00fap \u0111\u1ee1 chuy\u00ean m\u00f4n. Cho b\u1ea3n th\u00e2n th\u1eddi gian."}
{"source": "M\u1edf Explorer (hay File Explorer) b\u1eb1ng c\u00e1ch nh\u1ea5n \u229e Win+E. Cu\u1ed9n tr\u00ean danh s\u00e1ch \u1ed5 \u0111\u0129a v\u00e0 th\u01b0 m\u1ee5c b\u00ean tr\u00e1i cho \u0111\u1ebfn khi b\u1ea1n t\u00ecm \u0111\u01b0\u1ee3c th\u01b0 m\u1ee5c ch\u1ee9a t\u1eadp tin m\u00e0 b\u1ea1n mu\u1ed1n ch\u00e9p v\u00e0o USB.  T\u00e0i li\u1ec7u c\u00e1 nh\u00e2n th\u01b0\u1eddng \u0111\u01b0\u1ee3c l\u01b0u trong th\u01b0 m\u1ee5c \u201cDocuments\u201d (hay \u201cMy Documents\u201d, \u0111\u00f4i khi c\u00f3 t\u00ean l\u00e0 \u201cNam\u2019s Documents\u201d n\u1ebfu b\u1ea1n t\u00ean Nam). N\u1ebfu b\u1ea1n mu\u1ed1n t\u00ecm h\u00ecnh \u1ea3nh/nh\u1ea1c m\u00e0 m\u00ecnh \u0111\u00e3 l\u01b0u trong m\u00e1y t\u00ednh, h\u00e3y v\u00e0o th\u01b0 m\u1ee5c \u201cPictures\u201d ho\u1eb7c \u201cMusic\u201d. C\u1ed5ng USB th\u01b0\u1eddng n\u1eb1m \u1edf nh\u1eefng v\u1ecb tr\u00ed kh\u00e1c nhau t\u00f9y theo m\u00e1y t\u00ednh. V\u1edbi m\u00e1y t\u00ednh \u0111\u1ec3 b\u00e0n, c\u1ed5ng n\u00e0y n\u1eb1m \u1edf m\u1eb7t tr\u01b0\u1edbc th\u00f9ng m\u00e1y, nh\u01b0ng \u0111\u00f4i khi b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y c\u1ed5ng USB \u1edf ph\u00eda sau m\u00e0n h\u00ecnh. M\u00e1y t\u00ednh x\u00e1ch tay th\u01b0\u1eddng c\u00f3 c\u1ed5ng USB n\u1eb1m hai b\u00ean khung m\u00e1y. B\u1ea1n c\u00f3 th\u1ec3 ch\u00e9p t\u1eadp tin v\u00e0o b\u1ea5t k\u1ef3 th\u01b0 m\u1ee5c n\u00e0o tr\u00ean \u1ed5 \u0111\u0129a flash.  Sau khi thi\u1ebft b\u1ecb \u0111\u01b0\u1ee3c k\u1ebft n\u1ed1i, c\u00f3 th\u1ec3 h\u1ec7 th\u1ed1ng s\u1ebd b\u1eadt l\u00ean m\u1ed9t h\u1ed9p tho\u1ea1i. M\u1ed9t trong nh\u1eefng t\u00f9y ch\u1ecdn s\u1ebd l\u00e0 \u201cOpen folder to view files\u201d (M\u1edf th\u01b0 m\u1ee5c \u0111\u1ec3 xem t\u1eadp tin). Nh\u1ea5p v\u00e0o li\u00ean k\u1ebft n\u00e0y \u0111\u1ec3 \u0111i \u0111\u1ebfn th\u01b0 m\u1ee5c ch\u00ednh tr\u00ean USB. T\u1eadp tin c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ch\u00e9p v\u00e0o ch\u00ednh th\u01b0 m\u1ee5c n\u00e0y ho\u1eb7c b\u1ea5t k\u1ef3 th\u01b0 m\u1ee5c n\u00e0o m\u00e0 b\u1ea1n th\u1ea5y \u1edf \u0111\u00e2y. N\u1ebfu kh\u00f4ng c\u00f3 c\u1eeda s\u1ed5 n\u00e0o b\u1eadt l\u00ean, nh\u1ea5n \u229e Win+E \u0111\u1ec3 m\u1edf c\u1eeda s\u1ed5 Explorer m\u1edbi, sau \u0111\u00f3 nh\u1ea5p \u0111\u00fap v\u00e0o t\u00ean c\u1ee7a USB \u1edf b\u00ean tr\u00e1i m\u00e0n h\u00ecnh. \u1ed4 \u0111\u0129a flash c\u00f3 th\u1ec3 hi\u1ec3n th\u1ecb l\u00e0 \u201cUSB Drive\u201d (\u1ed4 \u0111\u0129a USB), \u201cRemovable Storage\u201d (\u1ed4 \u0111\u0129a th\u00e1o \u0111\u01b0\u1ee3c) ho\u1eb7c t\u00ean c\u1ee7a nh\u00e0 s\u1ea3n xu\u1ea5t (v\u00ed d\u1ee5 nh\u01b0 \u201cSandisk\u201d). B\u1ea1n n\u00ean t\u1ea1o th\u01b0 m\u1ee5c m\u1edbi c\u00f3 t\u00ean d\u1ec5 nh\u1edb \u0111\u1ec3 d\u1ec5 qu\u1ea3n l\u00fd. \u0110\u1ec3 t\u1ea1o th\u01b0 m\u1ee5c m\u1edbi tr\u00ean \u1ed5 \u0111\u0129a USB, nh\u1ea5n Ctrl+\u21e7 Shift+N, sau \u0111\u00f3 nh\u1eadp t\u00ean th\u01b0 m\u1ee5c (ch\u1eb3ng h\u1ea1n: \u201cC\u00e1 nh\u00e2n\u201d,  \u201cH\u00ecnh \u1ea3nh\u201d, v\u00e2n v\u00e2n). Nh\u1ea5n \u21b5 Enter. Nh\u1ea5p \u0111\u00fap v\u00e0o th\u01b0 m\u1ee5c m\u1edbi \u0111\u1ec3 m\u1edf. V\u1edbi hai c\u1eeda s\u1ed5 Explorer \u0111ang m\u1edf (c\u1eeda s\u1ed5 th\u01b0 m\u1ee5c tr\u00ean m\u00e1y t\u00ednh v\u00e0 c\u1eeda s\u1ed5 USB), h\u00e3y k\u00e9o t\u1eadp tin t\u1eeb m\u00e1y t\u00ednh v\u00e0 th\u1ea3 v\u00e0o \u1ed5 \u0111\u0129a flash. Thao t\u00e1c th\u1ea3 t\u1eadp tin v\u00e0o \u1ed5 \u0111\u0129a flash s\u1ebd t\u1ea1o ra b\u1ea3n sao c\u1ee7a t\u1eadp tin tr\u00ean USB m\u00e0 kh\u00f4ng x\u00f3a \u0111i b\u1ea3n g\u1ed1c.  \u0110\u1ec3 ch\u00e9p nhi\u1ec1u d\u1eef li\u1ec7u c\u00f9ng l\u00fac, nh\u1ea5n gi\u1eef ph\u00edm Ctrl v\u00e0 nh\u1ea5p v\u00e0o t\u1eebng t\u1eadp tin. Khi t\u1ea5t c\u1ea3 t\u1eadp tin c\u1ea7n thi\u1ebft \u0111\u00e3 \u0111\u01b0\u1ee3c t\u00f4 s\u00e1ng, h\u00e3y nh\u1ea5p v\u00e0o b\u1ea5t c\u1ee9 \u0111\u00e2u trong v\u00f9ng \u0111\u01b0\u1ee3c t\u00f4 s\u00e1ng v\u00e0 k\u00e9o nh\u00f3m t\u1eadp tin th\u1ea3 v\u00e0o \u1ed5 \u0111\u0129a USB. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 sao ch\u00e9p to\u00e0n b\u1ed9 th\u01b0 m\u1ee5c v\u00e0o m\u00e1y t\u00ednh b\u1eb1ng thao t\u00e1c k\u00e9o v\u00e0 th\u1ea3 t\u01b0\u01a1ng t\u1ef1. N\u1ebfu t\u1eadp tin \u0111ang m\u1edf tr\u00ean ch\u01b0\u01a1ng tr\u00ecnh nh\u01b0 Microsoft Word hay Photoshop, b\u1ea1n c\u00f3 th\u1ec3 l\u01b0u tr\u1ef1c ti\u1ebfp v\u00e0o \u1ed5 \u0111\u0129a USB m\u00e0 kh\u00f4ng c\u1ea7n k\u00e9o th\u1ea3 t\u1eadp tin gi\u1eefa c\u00e1c c\u1eeda s\u1ed5 Explorer. Nh\u1ea5p v\u00e0o \u201cFile\u201d (T\u1eadp tin), ch\u1ecdn \u201cSave As\u201d (L\u01b0u th\u00e0nh) r\u1ed3i ch\u1ecdn v\u1ecb tr\u00ed l\u01b0u tr\u00ean \u1ed5 \u0111\u0129a USB. \u0110\u1ec3 \u0111\u1ea3m b\u1ea3o r\u1eb1ng d\u1eef li\u1ec7u tr\u00ean \u1ed5 \u0111\u0129a flash kh\u00f4ng b\u1ecb \u1ea3nh h\u01b0\u1edfng, b\u1ea1n c\u1ea7n l\u1ea5y USB ra m\u1ed9t c\u00e1ch an to\u00e0n.  C\u1ea1nh \u0111\u1ed3ng h\u1ed3 \u1edf g\u00f3c d\u01b0\u1edbi b\u00ean ph\u1ea3i m\u00e0n h\u00ecnh c\u00f3 n\u00fat h\u00ecnh USB (t\u00f9y v\u00e0o phi\u00ean b\u1ea3n Windows c\u1ee7a b\u1ea1n m\u00e0 bi\u1ec3u t\u01b0\u1ee3ng n\u00e0y c\u00f3 d\u1ea5u t\u00edch m\u00e0u xanh l\u00e1 ho\u1eb7c kh\u00f4ng). Nh\u1ea5p ph\u1ea3i v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng v\u00e0 ch\u1ecdn \u201cSafely eject\u201d (Ng\u1eaft k\u1ebft n\u1ed1i an to\u00e0n). Khi th\u00f4ng b\u00e1o \u201cIt\u2019s safe to unplug your device\u201d (An to\u00e0n \u0111\u1ec3 ng\u1eaft k\u1ebft n\u1ed1i thi\u1ebft b\u1ecb) hi\u1ec7n ra th\u00ec b\u1ea1n c\u00f3 th\u1ec3 r\u00fat USB ra kh\u1ecfi m\u00e1y t\u00ednh.", "summary": "\u0110i \u0111\u1ebfn th\u01b0 m\u1ee5c ch\u1ee9a t\u1eadp tin m\u00e0 b\u1ea1n c\u1ea7n sao ch\u00e9p. C\u1eafm \u1ed5 \u0111\u0129a flash v\u00e0o c\u1ed5ng USB tr\u00ean m\u00e1y t\u00ednh. T\u00ecm th\u01b0 m\u1ee5c tr\u00ean USB \u0111\u1ec3 ch\u00e9p t\u1eadp tin sang. K\u00e9o t\u1eadp tin t\u1eeb m\u00e1y t\u00ednh th\u1ea3 v\u00e0o \u1ed5 \u0111\u0129a flash. L\u01b0u t\u1eadp tin \u0111ang m\u1edf v\u00e0o \u1ed5 \u0111\u0129a USB. L\u1ea5y USB ra \u0111\u00fang c\u00e1ch."}
{"source": "B\u1ea1n n\u00ean li\u1ec7t k\u00ea s\u1ee9c m\u1ea1nh, th\u00e0nh t\u1ef1u, v\u00e0 m\u1ecdi \u0111i\u1ec1u m\u00e0 b\u1ea1n ng\u01b0\u1ee1ng m\u1ed9 \u1edf ch\u00ednh m\u00ecnh Vi\u1ebft ra \u00edt nh\u1ea5t l\u00e0 ba y\u1ebfu t\u1ed1 trong t\u1eebng m\u1ee5c. Suy ngh\u0129 l\u1ea1i v\u1ec1 kho\u1ea3ng th\u1eddi gian m\u00e0 b\u1ea1n \u0111\u00e3 t\u1eebng th\u1ef1c hi\u1ec7n \u0111i\u1ec1u b\u1ea1n th\u1eadt s\u1ef1 t\u1ef1 h\u00e0o. B\u1ea1n n\u00ean nh\u1edb v\u1ec1 k\u1ef7 ni\u1ec7m n\u00e0y m\u1ed7i khi tr\u00f2 chuy\u1ec7n v\u1edbi ph\u1ee5 n\u1eef nh\u01b0 l\u00e0 c\u00e1ch \u0111\u1ec3 duy tr\u00ec s\u1ef1 t\u1ef1 tin.   V\u00ed d\u1ee5, c\u00f3 th\u1ec3 ba trong s\u1ed1 \u0111i\u1ec3m m\u1ea1nh c\u1ee7a b\u1ea1n s\u1ebd l\u00e0 \u201ct\u1eed t\u1ebf, \u00e2n c\u1ea7n, chu \u0111\u00e1o\u201d. Danh s\u00e1ch ba th\u00e0nh t\u1ef1u c\u00f3 th\u1ec3 l\u00e0 \u201c\u0111\u1ea1t gi\u1ea3i nh\u1ea5t cu\u1ed9c thi l\u00e0m th\u01a1 c\u1ee7a \u0111\u1ecba ph\u01b0\u01a1ng, t\u00ecm \u0111\u01b0\u1ee3c c\u00f4ng vi\u1ec7c m\u1edbi kh\u00e1 tuy\u1ec7t v\u1eddi, \u0111\u1ea1t \u0111i\u1ec3m cao trong tr\u00f2 ch\u01a1i \u0111i\u1ec7n t\u1eed m\u00e0 b\u1ea1n y\u00eau th\u00edch\u201d. Danh s\u00e1ch ba \u0111\u1eb7c \u0111i\u1ec3m b\u1ea1n ng\u01b0\u1ee1ng m\u1ed9 \u1edf b\u1ea3n th\u00e2n s\u1ebd l\u00e0 \u201cM\u00ecnh th\u01b0\u1eddng tham gia t\u00ecnh nguy\u1ec7n t\u1ea1i t\u1ed5 ch\u1ee9c t\u1eeb thi\u1ec7n \u0111\u1ecba ph\u01b0\u01a1ng, m\u00ecnh quy\u00ean g\u00f3p ti\u1ec1n cho t\u1ed5 ch\u1ee9c phi l\u1ee3i nhu\u1eadn m\u00e0 m\u00ecnh tin t\u01b0\u1edfng, v\u00e0 m\u00ecnh s\u1eed d\u1ee5ng th\u1ee9c \u0103n th\u1eeba l\u00e0m ph\u00e2n b\u00f3n\u201d. N\u1ebfu b\u1ea1n suy ngh\u0129 ti\u00eau c\u1ef1c v\u1ec1 b\u1ea3n th\u00e2n nh\u01b0 \u201cM\u00ecnh kh\u00f4ng h\u1ea5p d\u1eabn ph\u1ee5 n\u1eef\u201d, b\u1ea1n n\u00ean h\u00ecnh dung r\u1eb1ng n\u00f3 \u0111ang tr\u00f4i kh\u1ecfi t\u00e2m tr\u00ed c\u1ee7a b\u1ea1n. Thay th\u1ebf n\u00f3 v\u1edbi c\u00e2u n\u00f3i kh\u1eb3ng \u0111\u1ecbnh nh\u01b0 \u201cM\u00ecnh c\u00f3 r\u1ea5t nhi\u1ec1u ph\u1ea9m ch\u1ea5t t\u00edch c\u1ef1c v\u00e0 m\u00ecnh kh\u00f4ng c\u1ea7n ph\u1ea3i s\u1ee3 ph\u1ee5 n\u1eef\u201d. Kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u1eafm ch\u00ecm ho\u1eb7c \u00e1m \u1ea3nh v\u1edbi suy ngh\u0129 ti\u00eau c\u1ef1c.   B\u1ea1n l\u00e0 ng\u01b0\u1eddi ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh; ch\u1ee9 kh\u00f4ng ph\u1ea3i ng\u01b0\u1ee3c l\u1ea1i. Tuy b\u1ea1n s\u1ebd kh\u00f4ng th\u1ec3 quy\u1ebft \u0111\u1ecbnh c\u1ea3m gi\u00e1c c\u1ee7a b\u1ea3n th\u00e2n, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ecbnh h\u01b0\u1edbng c\u00e1ch \u0111\u1ec3 h\u00e0nh \u0111\u1ed9ng d\u1ef1a tr\u00ean nh\u1eefng c\u1ea3m x\u00fac n\u00e0y. B\u1ea1n c\u1ea7n ph\u1ea3i c\u00f3 \u00fd th\u1ee9c tr\u01b0\u1edbc c\u1ea3m gi\u00e1c v\u00e0 suy ngh\u0129 c\u1ee7a m\u00ecnh \u0111\u1ec3 c\u00f3 th\u1ec3 duy tr\u00ec s\u1ef1 t\u1ef1 tin cao \u0111\u1ed9 v\u00e0 t\u00ecm ki\u1ebfm s\u1ef1 can \u0111\u1ea3m \u0111\u1ec3 giao ti\u1ebfp v\u1edbi ph\u1ee5 n\u1eef. T\u1ef1 n\u00f3i chuy\u1ec7n v\u1edbi ch\u00ednh m\u00ecnh \u0111\u1ec3 duy tr\u00ec s\u1ef1 t\u00edch c\u1ef1c. T\u1ef1 n\u00f3i chuy\u1ec7n l\u00e0 \u0111\u1ed9c tho\u1ea1i trong n\u1ed9i t\u00e2m, l\u00e0 k\u1ecbch b\u1ea3n ch\u1ea1y ngang qua t\u00e2m tr\u00ed c\u1ee7a b\u1ea1n. T\u1ef1 n\u00f3i chuy\u1ec7n m\u1ed9t c\u00e1ch ti\u00eau c\u1ef1c s\u1ebd khi\u1ebfn b\u1ea1n n\u1ea3n l\u00f2ng v\u1edbi suy ngh\u0129 kh\u00f4ng l\u00e0nh m\u1ea1nh nh\u01b0 \u201cM\u00ecnh kh\u00f4ng t\u1ed1t, v\u00e0 m\u1ecdi ng\u01b0\u1eddi kh\u00f4ng th\u00edch m\u00ecnh\u201d. Ng\u01b0\u1ee3c l\u1ea1i, t\u1ef1 tr\u00f2 chuy\u1ec7n theo c\u00e1ch t\u00edch c\u1ef1c, s\u1ebd gi\u00fap b\u1ea1n t\u1eadp trung v\u00e0o \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p trong cu\u1ed9c s\u1ed1ng. B\u1eb1ng c\u00e1ch ki\u1ec3m so\u00e1t qu\u00e1 tr\u00ecnh n\u00e0y th\u00f4ng qua suy ngh\u0129 c\u00f3 \u00fd th\u1ee9c nh\u01b0 \u201cM\u00ecnh l\u00e0 ng\u01b0\u1eddi chi\u1ebfn th\u1eafng v\u00e0 m\u00ecnh c\u00f3 t\u01b0\u01a1ng lai t\u01b0\u01a1i s\u00e1ng\u201d, b\u1ea1n s\u1ebd c\u1ea3i thi\u1ec7n l\u00f2ng t\u1ef1 tr\u1ecdng v\u00e0 th\u00e1i \u0111\u1ed9 t\u1ed5ng th\u1ec3 c\u1ee7a m\u00ecnh. M\u1eb7c qu\u1ea7n \u00e1o s\u1ea1ch s\u1ebd. D\u00f9ng s\u1ea3n ph\u1ea9m kh\u1eed m\u00f9i. Ch\u1ea3i r\u0103ng v\u00e0 s\u1eed d\u1ee5ng ch\u1ec9 nha khoa \u00edt nh\u1ea5t l\u00e0 hai l\u1ea7n m\u1ed7i ng\u00e0y. C\u1ea1o r\u00e2u khi c\u1ea7n v\u00e0 t\u1eafm r\u1eeda h\u1eb1ng ng\u00e0y. T\u1ec9a m\u00f3ng tay, ch\u00e2n, gi\u1eef cho m\u00e1i t\u00f3c lu\u00f4n s\u1ea1ch s\u1ebd v\u00e0 nh\u1edb c\u1eaft t\u1ec9a t\u00f3c. Tr\u00f2 chuy\u1ec7n v\u1edbi ng\u01b0\u1eddi kh\u00e1c s\u1ebd d\u1ec5 d\u00e0ng h\u01a1n n\u1ebfu b\u1ea1n lu\u00f4n g\u1ecdn g\u00e0ng v\u00e0 th\u01a1m tho.  T\u1eafm r\u1eeda h\u1eb1ng ng\u00e0y. B\u1ea1n c\u00f3 th\u1ec3 t\u1eafm v\u00e0o bu\u1ed5i t\u1ed1i ho\u1eb7c v\u00e0o bu\u1ed5i s\u00e1ng, t\u00f9y theo l\u1ecbch l\u00e0m vi\u1ec7c c\u1ee7a b\u1ea1n. Nhi\u1ec1u ng\u01b0\u1eddi th\u00edch t\u1eafm v\u00e0o bu\u1ed5i s\u00e1ng v\u00ec n\u00f3 gi\u00fap h\u1ecd t\u1ec9nh t\u00e1o h\u01a1n. V\u00e0i ng\u01b0\u1eddi kh\u00e1c l\u1ea1i th\u00edch t\u1eafm v\u00e0o bu\u1ed5i t\u1ed1i v\u00ec h\u1ecd s\u1ebd c\u00f3 th\u1ec3 r\u1eeda s\u1ea1ch m\u1ed3 h\u00f4i v\u00e0 b\u1ee5i b\u1ea9n trong ng\u00e0y. B\u1ea1n n\u00ean ch\u1ea3i r\u0103ng theo h\u00ecnh tr\u00f2n. Trong ph\u01b0\u01a1ng ph\u00e1p n\u00e0y, b\u00e0n ch\u1ea3i s\u1ebd kh\u00f4ng chuy\u1ec3n \u0111\u1ed9ng theo chi\u1ec1u ngang ho\u1eb7c theo chi\u1ec1u th\u1eb3ng \u0111\u1ee9ng tr\u00ean r\u0103ng, nh\u01b0ng l\u00e0 theo h\u00ecnh v\u00f2ng tr\u00f2n kh\u00e9p k\u00edn, \u0111\u1ed3ng t\u00e2m b\u1eaft \u0111\u1ea7u t\u1eeb ch\u00e2n n\u01b0\u1edbu cho \u0111\u1ebfn to\u00e0n b\u1ed9 r\u0103ng. N\u1ebfu b\u1ea1n b\u1ecb g\u00e0u, b\u1ea1n n\u00ean s\u1eed d\u1ee5ng d\u1ea7u g\u1ed9i v\u00e0 d\u1ea7u x\u1ea3 chuy\u00ean d\u1ee5ng. Tr\u00e1nh xa n\u01a1i c\u00f3 kh\u00f4ng kh\u00ed kh\u00f4 v\u00e0 c\u00e2n nh\u1eafc t\u00ecm mua m\u00e1y t\u1ea1o \u0111\u1ed9 \u1ea9m \u0111\u1ec3 gi\u1ea3m thi\u1ec3u \u1ea3nh h\u01b0\u1edfng c\u1ee7a m\u00f4i tr\u01b0\u1eddng hanh kh\u00f4 \u0111\u1ebfn da \u0111\u1ea7u. Kh\u00f4ng n\u00ean l\u1eafng nghe ng\u01b0\u1eddi khi\u1ebfn b\u1ea1n c\u00f3 c\u1ea3m gi\u00e1c r\u1eb1ng m\u00ecnh qu\u00e1 cao, qu\u00e1 m\u1eadp, qu\u00e1 g\u1ea7y, ho\u1eb7c qu\u00e1 th\u1ea5p \u0111\u1ec3 c\u00f3 th\u1ec3 tr\u00f2 chuy\u1ec7n v\u1edbi ph\u1ee5 n\u1eef. \u0110\u1eebng tin t\u01b0\u1edfng \u1edf nh\u1eefng l\u1eddi d\u1ed1i tr\u00e1 r\u1eb1ng b\u1ea1n kh\u00f4ng c\u00f3 s\u1ee9c h\u00fat v\u1edbi n\u1eef gi\u1edbi v\u00ec m\u1ed9t s\u1ef1 k\u00e9m c\u1ecfi n\u00e0o \u0111\u00f3 m\u00e0 ng\u01b0\u1eddi kh\u00e1c kh\u0103ng kh\u0103ng r\u1eb1ng b\u1ea1n s\u1edf h\u1eefu. N\u1ebfu ng\u01b0\u1eddi kh\u00e1c khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y t\u1ec7 h\u1ea1i, h\u00e3y n\u00f3i cho h\u1ecd bi\u1ebft. B\u1ea1n c\u00f3 th\u1ec3 tr\u00ecnh b\u00e0y theo ki\u1ec3u \u201c\u0110i\u1ec1u b\u1ea1n n\u00f3i tr\u01b0\u1edbc \u0111\u00e2y th\u1eadt s\u1ef1 g\u00e2y t\u1ed5n th\u01b0\u01a1ng cho c\u1ea3m gi\u00e1c c\u1ee7a t\u00f4i. T\u00f4i kh\u00f4ng l\u00e0m g\u00ec sai \u0111\u1ec3 ph\u1ea3i nh\u1eadn l\u1ea5y nh\u1eefng t\u1eeb ng\u1eef \u0111\u1ed9c \u00e1c c\u1ee7a b\u1ea1n. L\u00e0m \u01a1n \u0111\u1eebng n\u00f3i ra l\u1eddi t\u00e0n nh\u1eabn \u0111\u00f3\". H\u00e0nh \u0111\u1ed9ng n\u00e0y s\u1ebd khi\u1ebfn \u0111\u1ed1i ph\u01b0\u01a1ng ch\u00fa \u00fd \u0111\u1ebfn h\u00e0nh vi ti\u00eau c\u1ef1c c\u1ee7a m\u00ecnh v\u00e0 s\u1ebd xin l\u1ed7i b\u1ea1n. Ch\u0103m s\u00f3c b\u1ea3n th\u00e2n v\u00e0 gi\u1eef g\u00ecn c\u01a1 th\u1ec3 c\u00e2n \u0111\u1ed1i s\u1ebd gi\u00fap b\u1ea1n x\u00e2y d\u1ef1ng s\u1ef1 t\u1ef1 tin b\u1ea1n c\u1ea7n \u0111\u1ec3 v\u01b0\u1ee3t qua n\u1ed7i s\u1ee3 ph\u1ee5 n\u1eef. M\u1ed9t v\u00e0i th\u00f3i quen \u0111\u01a1n gi\u1ea3n, l\u00e0nh m\u1ea1nh s\u1ebd cung c\u1ea5p cho b\u1ea1n ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c h\u01a1n khi \u0111\u1ed1i ph\u00f3 v\u1edbi ng\u01b0\u1eddi kh\u00e1c v\u00e0 khi suy ngh\u0129 v\u1ec1 kh\u1ea3 n\u0103ng c\u0169ng nh\u01b0 l\u00f2ng t\u1ef1 tr\u1ecdng c\u1ee7a m\u00ecnh.  B\u1ea1n n\u00ean l\u1eadp m\u1ee5c ti\u00eau ng\u1ee7 6 \u2013 8 gi\u1edd m\u1ed7i \u0111\u00eam. Ngh\u1ec9 ng\u01a1i s\u1ebd gi\u00fap b\u1ea1n duy tr\u00ec th\u00e1i \u0111\u1ed9 t\u00edch c\u1ef1c v\u00e0 s\u1ef1 ch\u00fa t\u00e2m khi tr\u00f2 chuy\u1ec7n v\u1edbi ph\u1ee5 n\u1eef.  B\u1ea1n c\u0169ng n\u00ean x\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng l\u00e0nh m\u1ea1nh bao g\u1ed3m nhi\u1ec1u lo\u1ea1i hoa qu\u1ea3, rau c\u1ee7, v\u00e0 ng\u0169 c\u1ed1c nguy\u00ean c\u00e1m. T\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n s\u1ebd \u0111em l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch. N\u00f3 s\u1ebd gi\u00fap b\u1ea1n x\u00e2y d\u1ef1ng s\u1ee9c b\u1ec1n, s\u1ee9c m\u1ea1nh, v\u00e0 th\u1eadm ch\u00ed l\u00e0 gi\u00fap c\u1ea3i thi\u1ec7n quan \u0111i\u1ec3m c\u1ee7a b\u1ea1n v\u1ec1 cu\u1ed9c s\u1ed1ng. Nh\u1eefng y\u1ebfu t\u1ed1 n\u00e0y s\u1ebd l\u00e0m t\u0103ng s\u1ef1 t\u1ef1 tin, v\u00e0 \u0111\u00e2y l\u00e0 \u0111i\u1ec1u b\u1ea1n c\u1ea7n \u0111\u1ec3 v\u01b0\u1ee3t qua n\u1ed7i s\u1ee3 ph\u1ee5 n\u1eef. C\u1ed1 g\u1eafng th\u1eed qua m\u1ed9t v\u00e0i lo\u1ea1i h\u00ecnh th\u1ec3 thao nh\u01b0 b\u01a1i l\u1ed9i, \u0111\u1ea1p xe \u0111\u1ea1p, ch\u1ea1y b\u1ed9, v\u00e0 n\u00e2ng t\u1ea1. B\u1ea1n n\u00ean b\u1eaft \u0111\u1ea7u ch\u1eadm r\u00e3i v\u1edbi b\u1ea5t k\u1ef3 ph\u01b0\u01a1ng ph\u00e1p t\u1eadp th\u1ec3 d\u1ee5c n\u00e0o m\u00e0 b\u1ea1n l\u1ef1a ch\u1ecdn v\u00e0 t\u0103ng d\u1ea7n c\u01b0\u1eddng \u0111\u1ed9 t\u1eadp luy\u1ec7n m\u1ed7i ng\u00e0y. V\u00ed d\u1ee5, ban \u0111\u1ea7u, b\u1ea1n c\u00f3 th\u1ec3 ch\u1ea1y b\u1ed9 1 km m\u1ed7i ng\u00e0y, sau m\u1ed9t tu\u1ea7n, h\u00e3y t\u0103ng l\u00ean th\u00e0nh 2 km m\u1ed7i ng\u00e0y. C\u00f3 kh\u1ea3 n\u0103ng tr\u00f2 chuy\u1ec7n m\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng v\u1edbi m\u1ecdi ng\u01b0\u1eddi t\u1eeb nhi\u1ec1u t\u1ea7ng l\u1edbp kh\u00e1c nhau trong cu\u1ed9c s\u1ed1ng l\u00e0 k\u1ef9 n\u0103ng c\u00f3 th\u1ec3 h\u1ecdc h\u1ecfi. B\u1ea1n n\u00ean luy\u1ec7n t\u1eadp b\u1eb1ng c\u00e1ch tr\u00f2 chuy\u1ec7n v\u1edbi m\u1ed9t ng\u01b0\u1eddi b\u1ea1n, sau \u0111\u00f3 t\u0103ng s\u1ed1 l\u01b0\u1ee3ng kh\u00e1n gi\u1ea3 l\u00ean th\u00e0nh nh\u00f3m ba ho\u1eb7c b\u1ed1n ng\u01b0\u1eddi \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 thu h\u00fat s\u1ef1 ch\u00fa \u00fd c\u1ee7a ng\u01b0\u1eddi nghe t\u1ea1i qu\u00e1n r\u01b0\u1ee3u ho\u1eb7c t\u1ea1i bu\u1ed5i ti\u1ec7c m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3.  H\u1ecdc c\u00e1ch ch\u1ecdc c\u01b0\u1eddi. Khi\u1ebfn ng\u01b0\u1eddi kh\u00e1c c\u01b0\u1eddi l\u00e0 bi\u1ec7n ph\u00e1p tuy\u1ec7t v\u1eddi \u0111\u1ec3 l\u00e0m quen. Con ng\u01b0\u1eddi th\u01b0\u1eddng b\u1ecb thu h\u00fat b\u1edfi ng\u01b0\u1eddi bi\u1ebft c\u00e1ch kh\u00f4i h\u00e0i. N\u1ebfu b\u1ea1n r\u1ea5t gi\u1ecfi ch\u1ecdc c\u01b0\u1eddi, b\u1ea1n s\u1ebd d\u1ec5 t\u1ea1o \u1ea5n t\u01b0\u1ee3ng t\u00edch c\u1ef1c v\u1edbi n\u1eef gi\u1edbi v\u00e0 s\u1ebd kh\u00f4ng c\u00f2n s\u1ee3 h\u00e3i khi ph\u1ea3i n\u00f3i chuy\u1ec7n v\u1edbi h\u1ecd. T\u1eadp trung v\u00e0o ch\u1ee7 \u0111\u1ec1 tr\u01b0\u1edbc m\u1eaft, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 quan ni\u1ec7m v\u1ec1 b\u1ea3n th\u00e2n b\u1ea1n. \u0110\u1eebng lo l\u1eafng v\u1ec1 v\u1ebb ngo\u00e0i c\u1ee7a m\u00ecnh, v\u1ec1 vi\u1ec7c li\u1ec7u th\u1ee9c \u0103n c\u00f3 d\u00ednh trong k\u1ebd r\u0103ng, ho\u1eb7c li\u1ec7u t\u00f3c tai c\u1ee7a b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c ch\u1ea3i chu\u1ed1t g\u1ecdn g\u00e0ng. T\u1eadp trung, kh\u00f4ng \u0111\u01b0\u1ee3c xao nh\u00e3ng, khi \u0111ang giao ti\u1ebfp v\u1edbi ph\u1ee5 n\u1eef s\u1ebd khi\u1ebfn b\u1ea1n \u00edt lo l\u1eafng h\u01a1n trong su\u1ed1t qu\u00e1 tr\u00ecnh n\u00e0y.", "summary": "Thi\u1ebft l\u1eadp danh s\u00e1ch thu\u1ed9c t\u00ednh t\u00edch c\u1ef1c c\u1ee7a b\u1ea1n. Suy ngh\u0129 t\u00edch c\u1ef1c. Gi\u1eef g\u00ecn v\u1ec7 sinh c\u01a1 th\u1ec3. Tr\u00e1nh xa ng\u01b0\u1eddi khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y t\u1ec7 h\u1ea1i v\u1ec1 b\u1ea3n th\u00e2n. Ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea3n th\u00e2n. T\u00ecm hi\u1ec3u ngh\u1ec7 thu\u1eadt giao ti\u1ebfp."}
{"source": "B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng c\u00e2y l\u0103n b\u1ee5i \u0111\u1ec3 lo\u1ea1i b\u1ecf x\u01a1 v\u1ea3i tr\u00ean qu\u1ea7n \u00e1o \u0111en r\u1ea5t hi\u1ec7u qu\u1ea3. C\u00e2y l\u0103n b\u1ee5i \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 lo\u1ea1i b\u1ecf x\u01a1 v\u1ea3i b\u1eb1ng c\u00e1ch l\u0103n m\u1eb7t gi\u1ea5y d\u00ednh tr\u00ean b\u1ec1 m\u1eb7t v\u1ea3i. V\u1eadt d\u1ee5ng n\u00e0y c\u00f3 b\u00e1n \u1edf c\u00e1c si\u00eau th\u1ecb ho\u1eb7c tr\u00ean m\u1ea1ng. B\u1ea1n c\u00f3 th\u1ec3 mua c\u00e2y l\u0103n b\u1ee5i c\u1ee1 l\u1edbn \u0111\u1ec3 lo\u1ea1i b\u1ecf x\u01a1 v\u1ea3i tr\u00ean di\u1ec7n t\u00edch l\u1edbn cho nhanh, ho\u1eb7c mua c\u00e2y l\u0103n b\u1ee5i c\u1ee1 nh\u1ecf ti\u1ec7n \u0111em theo ng\u01b0\u1eddi \u0111\u1ec3 l\u00e0m s\u1ea1ch c\u00e1c m\u1ea3ng x\u01a1 v\u1ea3i nh\u1ecf m\u00e0 b\u1ea1n tr\u00f4ng th\u1ea5y tr\u00ean qu\u1ea7n \u00e1o.", "summary": "Mua m\u1ed9t c\u00e2y l\u0103n b\u1ee5i."}
{"source": "C\u00e1c ph\u01b0\u01a1ng ph\u00e1p ch\u1eefa tr\u1ecb t\u1ea1i nh\u00e0 b\u1eb1ng c\u00e1c lo\u1ea1i thu\u1ed1c d\u00e2n gian th\u01b0\u1eddng ch\u01b0a \u0111\u01b0\u1ee3c khoa h\u1ecdc c\u00f4ng nh\u1eadn v\u00e0 Vi\u1ec7n S\u1ee9c kho\u1ebb Qu\u1ed1c gia Hoa K\u1ef3 c\u0169ng ch\u01b0a \u0111\u01b0a ra m\u1ed9t b\u00e1o c\u00e1o n\u00e0o v\u1ec1 hi\u1ec7u qu\u1ea3 l\u00e2u d\u00e0i trong t\u1ea5t c\u1ea3 c\u00e1c tr\u01b0\u1eddng h\u1ee3p t\u1eeb tr\u01b0\u1edbc \u0111\u1ebfn nay. Tuy nhi\u00ean, c\u00f3 m\u1ed9t s\u1ed1 ph\u01b0\u01a1ng ph\u00e1p \u0111\u01b0\u1ee3c d\u00e2n gian l\u01b0u truy\u1ec1n c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m d\u1ecbu c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ec7nh nhi\u1ec7t mi\u1ec7ng. T\u1ea9m m\u1ed9t v\u00e0i gi\u1ecdt d\u1ea7u va-ni v\u00e0o b\u00f4ng g\u00f2n r\u1ed3i ch\u1ea5m l\u00ean m\u1ee5n kho\u1ea3ng 3 \u0111\u1ebfn 4 l\u1ea7n m\u1ed7i ng\u00e0y.  Tinh d\u1ea7u va-ni \u0111\u01b0\u1ee3c pha ch\u1ebf t\u1eeb c\u1ed3n, c\u00f3 nguy\u00ean l\u00fd ch\u1eefa l\u00e0nh gi\u1ed1ng nh\u01b0 c\u1ed3n. D\u1ea7u va-ni c\u00f2n c\u00f3 c\u00f4ng d\u1ee5ng l\u00e0m gi\u1ea3m s\u01b0ng vi\u00eam, l\u00e0m d\u1ecbu c\u01a1n \u0111au do m\u1ee5n r\u1ed9p g\u00e2y ra. Ch\u1ec9 d\u00f9ng tinh d\u1ea7u nguy\u00ean ch\u1ea5t 100%. Kh\u00f4ng d\u00f9ng c\u00e1c lo\u1ea1i tinh d\u1ea7u nh\u00e2n t\u1ea1o v\u00ec ch\u00fang kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng nhi\u1ec5m tr\u00f9ng. Tinh d\u1ea7u ch\u00e0m \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 tr\u1ecb r\u1ea5t nhi\u1ec1u b\u1ec7nh trong da li\u1ec5u, c\u00f3 c\u00f4ng d\u1ee5ng l\u00e0m d\u1ecbu c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ec7nh nhi\u1ec7t mi\u1ec7ng. N\u00f3 h\u00fat n\u01b0\u1edbc tr\u00ean da r\u1ea5t hi\u1ec7u qu\u1ea3, gi\u00fap m\u1ee5n r\u1ed9p c\u1ee7a b\u1ea1n nhanh kh\u00f4 \u0111i. Ngo\u00e0i ra, d\u1ea7u ch\u00e0m c\u00f2n c\u00f3 c\u00f4ng d\u1ee5ng kh\u00e1ng si\u00eau vi, ch\u1ed1ng n\u1ea5m, s\u00e1t khu\u1ea9n, v\u00e0 kh\u00e1ng sinh. T\u1ea9m d\u1ea7u ch\u00e0m l\u00ean mi\u1ebfng b\u00f4ng r\u1ed3i ch\u1ea5m l\u00ean m\u1ee5n r\u1ed9p 2 l\u1ea7n/ng\u00e0y.  N\u1ebfu b\u1ea1n s\u1edf h\u1eefu m\u1ed9t l\u00e0n da nh\u1ea1y c\u1ea3m, b\u1ea1n c\u00f3 th\u1ec3 pha lo\u00e3ng d\u1ea7u ch\u00e0m tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng. D\u1ea7u ch\u00e0m s\u1ebd tr\u1edf th\u00e0nh thu\u1ed1c \u0111\u1ed9c n\u1ebfu b\u1ea1n nu\u1ed1t ph\u1ea3i, v\u1eady n\u00ean, h\u00e3y c\u1ea9n th\u1eadn khi \u0111\u01b0a d\u1ea7u l\u00ean mi\u1ec7ng. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y d\u00f9ng d\u1ea7u ch\u00e0m 6% ch\u1ea5m l\u00ean m\u1ee5n 5 l\u1ea7n m\u1ed7i ng\u00e0y s\u1ebd t\u1ea1o ra m\u1ed9t s\u1ed1 \u1ea3nh h\u01b0\u1edfng t\u00edch c\u1ef1c v\u1edbi m\u1ee5n r\u1ed9p. B\u1ea1n c\u00f3 th\u1ec3 ch\u1ea5m mu\u1ed1i bi\u1ec3n l\u00ean m\u1ee5n r\u1ed9p ngo\u00e0i mi\u1ec7ng v\u00e0 s\u00fac mi\u1ec7ng v\u1edbi n\u01b0\u1edbc mu\u1ed1i \u0111\u1ec3 tr\u1ecb m\u1ee5n r\u1ed9p b\u00ean trong. D\u00f9ng ng\u00f3n tay s\u1ea1ch \u1ea5n nh\u1eb9 m\u1ed9t ch\u00fat \u00edt mu\u1ed1i bi\u1ec3n l\u00ean m\u1ee5n r\u1ed9p v\u00e0 \u0111\u1ec3 kho\u1ea3ng 10 ph\u00fat, sau \u0111\u00f3 lau s\u1ea1ch \u0111i. Th\u1ef1c hi\u1ec7n ph\u01b0\u01a1ng ph\u00e1p n\u00e0y 2 \u0111\u1ebfn 3 l\u1ea7n m\u1ed7i ng\u00e0y.  S\u00fac mi\u1ec7ng b\u1eb1ng n\u01b0\u1edbc mu\u1ed1i gi\u00fap l\u00e0m d\u1ecbu m\u1ee5n r\u1ed9p. H\u00f2a tan 2 th\u00eca c\u00e0 ph\u00ea mu\u1ed1i v\u00e0o m\u1ed9t c\u1ed1c n\u01b0\u1edbc v\u00e0 s\u00fac mi\u1ec7ng b\u1eb1ng dung d\u1ecbch n\u00e0y trong v\u00e0i ph\u00fat. C\u00e1c kho\u00e1ng ch\u1ea5t trong mu\u1ed1i bi\u1ec3n \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 kh\u1ea3 n\u0103ng ch\u1eefa l\u00e0nh c\u00e1c v\u00f9ng da b\u1ecb t\u1ed5n th\u01b0\u01a1ng v\u00e0 nhi\u1ec5m tr\u00f9ng, v\u00ec th\u1ebf, mu\u1ed1i c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m d\u1ecbu m\u1ee5n r\u1ed9p nhi\u1ec7t mi\u1ec7ng. Tinh d\u1ea7u c\u00e2y ph\u1ec9 t\u1eeb x\u01b0a \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong y t\u1ebf v\u00e0 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 ch\u1eefa tr\u1ecb c\u00e1c tri\u1ec7u ch\u1ee9ng nhi\u1ec7t mi\u1ec7ng. T\u00e1c d\u1ee5ng ch\u1eefa tr\u1ecb c\u1ee7a tinh d\u1ea7u c\u00e2y ph\u1ec9 n\u1eb1m \u1edf t\u00ednh h\u00e1o n\u01b0\u1edbc c\u1ee7a n\u00f3, gi\u1ed1ng h\u1ec7t nh\u01b0 d\u1ea7u ch\u00e0m v\u1eady. T\u1ea9m d\u1ea7u c\u00e2y ph\u1ec9 l\u00ean b\u00f4ng g\u00f2n v\u00e0 ch\u1ea5m l\u00ean m\u1ee5n r\u1ed9p m\u1ed9t ho\u1eb7c hai l\u1ea7n m\u1ed7i ng\u00e0y.  D\u1ea7u c\u00e2y ph\u1ec9 c\u00f3 th\u1ec3 g\u00e2y k\u00edch \u1ee9ng \u0111\u1ed1i v\u1edbi da nh\u1ea1y c\u1ea3m. Tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng d\u1ea7u cho m\u1ee5n r\u1ed9p, h\u00e3y nh\u1ecf th\u1eed m\u1ed9t v\u00e0i gi\u1ecdt l\u00ean c\u00e1nh tay b\u1ea1n \u0111\u1ec3 ki\u1ec3m tra. N\u1ebfu d\u1ea7u c\u00e2y ph\u1ec9 kh\u00f4ng k\u00edch th\u00edch v\u00f9ng da c\u00e1nh tay c\u1ee7a b\u1ea1n, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf l\u00ean m\u1ee5n r\u1ed9p. Gi\u1ed1ng nh\u01b0 c\u00e1c ch\u1ea5t c\u00f3 t\u00ednh h\u00e1o n\u01b0\u1edbc kh\u00e1c, tinh d\u1ea7u c\u00e2y ph\u1ec9 s\u1ebd ph\u00e1t huy t\u00e1c d\u1ee5ng hi\u1ec7u qu\u1ea3 nh\u1ea5t khi b\u1ea1n d\u00f9ng n\u00f3 khi m\u1ee5n r\u1ed9p m\u1edbi ph\u00e1p tri\u1ec3n.", "summary": "D\u00f9ng tinh d\u1ea7u va-ni. D\u00f9ng tinh d\u1ea7u ch\u00e0m. D\u00f9ng mu\u1ed1i bi\u1ec3n. D\u00f9ng tinh d\u1ea7u c\u00e2y ph\u1ec9."}
{"source": "B\u1ea1n c\u00f3 th\u1ec3 mua t\u1ea1i v\u01b0\u1eddn \u01b0\u01a1m ho\u1eb7c c\u1eeda h\u00e0ng c\u00e2y c\u1ea3nh hay mua t\u1ea1i c\u00f4ng ty tr\u1ef1c tuy\u1ebfn c\u00f3 uy t\u00edn.  Khi l\u1ef1a ch\u1ecdn c\u1ee7 hoa, b\u1ea1n n\u00ean ch\u1ecdn c\u1ee7 ch\u1eafc tay v\u00e0 kh\u00f4ng b\u1ecb n\u1ea5m m\u1ed1c, v\u1ebft b\u1ea7m ho\u1eb7c v\u1ebft c\u1eaft. C\u1ee7 hoa n\u00ean c\u00f3 m\u00e0u n\u00e2u nh\u1ea1t v\u00e0 \u0111\u01b0\u1ee3c b\u1ecdc trong l\u1edbp v\u1ecf m\u1ecfng gi\u1ed1ng nh\u01b0 h\u00e0nh t\u00e2y. X\u00e9t v\u1ec1 s\u1ed1 l\u01b0\u1ee3ng, m\u1ed7i c\u1ee7 hoa s\u1ebd cho ra t\u1eeb m\u1ed9t \u0111\u1ebfn b\u1ed1n th\u00e2n c\u00e2y v\u00e0 hoa, cho n\u00ean b\u1ea1n c\u1ea7n l\u00ean k\u1ebf ho\u1ea1ch ph\u00f9 h\u1ee3p. Ch\u1ecdn c\u1ee7 hoa theo t\u00ean \u0111\u1ec3 c\u00f3 c\u00e1i nh\u00ecn th\u1ed1ng nh\u1ea5t v\u00e0 ki\u1ec3u d\u00e1ng ph\u00e1t tri\u1ec3n. C\u1ee7 hoa x\u1ebfp theo nh\u00f3m m\u00e0u \u2013 v\u00ed d\u1ee5 nh\u01b0 \u201ctulip v\u00e0ng\u201d \u2013 th\u01b0\u1eddng l\u00e0 t\u1eadp h\u1ee3p c\u00e1c lo\u00e0i hoa tulip c\u00f3 m\u00e0u \u0111\u00f3. N\u00ean ti\u1ebfn h\u00e0nh tr\u1ed3ng hoa trong v\u00f2ng m\u1ed9t tu\u1ea7n sau khi mua c\u1ee7, v\u00ec ch\u00fang kh\u00f4ng th\u1ec3 duy tr\u00ec l\u00e2u tr\u00ean m\u1eb7t \u0111\u1ea5t trong th\u1eddi gian d\u00e0i. C\u1ee7 hoa tulip n\u00ean tr\u1ed3ng v\u00e0o cu\u1ed1i thu, tr\u01b0\u1edbc khi m\u00f9a \u0111\u00f4ng \u0111\u1ebfn. C\u1ee7 hoa s\u1ebd ng\u1ee7 \u0111\u00f4ng trong v\u00e0i th\u00e1ng, tr\u01b0\u1edbc khi ph\u00e1t tri\u1ec3n v\u00e0 n\u1edf hoa v\u00e0o m\u00f9a xu\u00e2n. Th\u1eddi gian tr\u1ed3ng hoa c\u1ee5 th\u1ec3 t\u00f9y thu\u1ed9c v\u00e0o kh\u00ed h\u1eadu \u0111\u1ecba ph\u01b0\u01a1ng.  L\u00e0m l\u1ea1nh c\u1ee7 hoa tr\u01b0\u1edbc khi tr\u1ed3ng n\u1ebfu m\u00f9a \u0111\u00f4ng \u1edf \u0111\u1ecba ph\u01b0\u01a1ng b\u1ea1n hi\u1ebfm khi c\u00f3 nhi\u1ec7t \u0111\u1ed9 xu\u1ed1ng th\u1ea5p \u1edf m\u1ee9c \u0111\u00f3ng b\u0103ng. Cho c\u1ee7 v\u00e0 t\u00fai gi\u1ea5y k\u00edn v\u00e0 cho v\u00e0o t\u1ee7 l\u1ea1nh t\u1eeb 6 \u0111\u1ebfn 8 tu\u1ea7n. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 mua c\u1ee7 hoa \u0111\u00e3 \u0111\u01b0\u1ee3c \u201cl\u00e0m l\u1ea1nh tr\u01b0\u1edbc.\u201d N\u00ean mua t\u1eeb c\u00e1c nh\u00e0 cung c\u1ea5p uy t\u00edn tr\u1eef l\u1ea1nh s\u1eb5n c\u1ee7 hoa. B\u1ea1n c\u00f3 th\u1ec3 tr\u1ed3ng hoa m\u00e0 kh\u00f4ng c\u1ea7n l\u00e0m l\u1ea1nh c\u1ee7 n\u1ebfu nhi\u1ec7t \u0111\u1ed9 m\u00f9a \u0111\u00f4ng \u1edf m\u1ee9c \u0111\u00f3ng b\u0103ng. Ch\u1ec9 ti\u1ebfn h\u00e0nh tr\u1ed3ng khi nhi\u1ec7t \u0111\u1ed9 c\u1ee7a \u0111\u1ea5t \u0111o t\u1ea1i \u0111\u1ed9 s\u00e2u 15 cm l\u00e0 d\u01b0\u1edbi 12 \u0111\u1ed9 C. B\u1ea1n n\u00ean l\u1ef1a ch\u1ecdn khu v\u1ef1c \u0111\u00f3n l\u01b0\u1ee3ng \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi ph\u00f9 h\u1ee3p v\u1edbi t\u1eebng gi\u1ed1ng hoa. C\u1ee7 hoa n\u00ean tr\u1ed3ng c\u00e1ch nhau t\u1eeb 10 \u0111\u1ebfn 15 cm, v\u00ec v\u1eady b\u1ea1n c\u1ea7n ch\u1ecdn khu \u0111\u1ea5t c\u00f3 k\u00edch th\u01b0\u1edbc ph\u00f9 h\u1ee3p.  H\u1ea7u h\u1ebft c\u00e1c lo\u00e0i hoa tulip ph\u00e1t tri\u1ec3n t\u1ed1t trong \u0111i\u1ec1u ki\u1ec7n \u0111\u1ee7 \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi, ho\u1eb7c \u00edt nh\u1ea5t 6 gi\u1edd chi\u1ebfu s\u00e1ng m\u1ed7i ng\u00e0y. M\u1ed9t s\u1ed1 lo\u00e0i kh\u00e1c c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n trong \u0111i\u1ec1u ki\u1ec7n b\u00f3ng r\u00e2m m\u1ed9t ph\u1ea7n ho\u1eb7c to\u00e0n ph\u1ea7n. Nhi\u1ec1u ng\u01b0\u1eddi l\u1ef1a ch\u1ecdn tr\u1ed3ng hoa tulip d\u1ecdc theo h\u00e0ng r\u00e0o, t\u01b0\u1eddng, l\u1ed1i \u0111i v\u00e0 t\u00f2a nh\u00e0, v\u00ec ch\u00fang t\u1ea1o n\u00ean m\u00e0u s\u1eafc d\u1ec5 ch\u1ecbu v\u00e0 d\u1ec5 ki\u1ec3m so\u00e1t ki\u1ec3u d\u00e1ng ph\u00e1t tri\u1ec3n h\u01a1n. N\u1ebfu mu\u1ed1n tr\u1ed3ng hoa trong ch\u1eadu, b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o b\u00e0i vi\u1ebft n\u00e0y \u0111\u1ec3 \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn chi ti\u1ebft. X\u1edbi \u0111\u1ea5t \u0111\u1ebfn \u0111\u1ed9 s\u00e2u t\u1eeb 20 \u0111\u1ebfn 25 cm v\u00e0 th\u00eam c\u00e1t ho\u1eb7c \u0111\u00e1 n\u1ebfu c\u1ea7n thi\u1ebft.  Tulip c\u1ea7n \u0111\u01b0\u1ee3c tho\u00e1t n\u01b0\u1edbc t\u1ed1t\u2014\u0111\u1ea5t \u1ea9m c\u00f3 th\u1ec3 g\u00e2y n\u1ea5m, b\u1ec7nh t\u1eadt, v\u00e0 th\u1eadm ch\u00ed l\u00e0 th\u1ed1i r\u1eefa. Ngo\u00e0i ra c\u00f2n c\u00f3 th\u1ec3 l\u00e0m cho c\u1ee7 hoa b\u1ecb ng\u1ea1t v\u00ec thi\u1ebfu oxy. V\u00ec th\u1ebf, b\u1ea1n n\u00ean tr\u1ed3ng hoa tr\u00ean lu\u1ed1ng \u0111\u1ea5t cao \u1edf khu v\u1ef1c \u1ea9m \u01b0\u1edbt. L\u00e0m \u0111\u1ea5t th\u00f4ng tho\u00e1ng b\u1eb1ng c\u00e1ch th\u00eam ph\u00e2n tr\u1ed9n v\u00e0 c\u00e1t th\u00f4. Ngo\u00e0i ra b\u1ea1n c\u0169ng c\u1ea7n ph\u1ea3i nh\u1ed5 h\u1ebft c\u1ecf d\u1ea1i m\u1ecdc tr\u00ean \u0111\u1ea5t.", "summary": "Mua c\u1ee7 hoa tulip. Quy\u1ebft \u0111\u1ecbnh th\u1eddi \u0111i\u1ec3m tr\u1ed3ng hoa. Ch\u1ecdn \u0111\u1ecba \u0111i\u1ec3m tr\u1ed3ng hoa. Chu\u1ea9n b\u1ecb \u0111\u1ea5t."}
{"source": "C\u00f3 kh\u00e1 nhi\u1ec1u c\u00e1ch giao ti\u1ebfp, v\u00e0 kh\u00f4ng c\u00f3 b\u1ea5t k\u1ef3 m\u1ed9t bi\u1ec7n ph\u00e1p n\u00e0o \u0111\u01b0\u1ee3c xem l\u00e0 \u0111\u00fang ho\u1eb7c sai. Tuy nhi\u00ean, m\u1ed9t v\u00e0i ph\u01b0\u01a1ng ph\u00e1p s\u1ebd hi\u1ec7u qu\u1ea3 h\u01a1n m\u1ed9t s\u1ed1 kh\u00e1c, v\u00e0 c\u00f3 th\u1ec3 b\u1ea1n ph\u1ea3i ti\u1ebfn h\u00e0nh th\u1eed nghi\u1ec7m \u0111\u1ec3 t\u00ecm ki\u1ebfm phong c\u00e1ch tr\u00f2 chuy\u1ec7n ph\u00f9 h\u1ee3p nh\u1ea5t v\u1edbi c\u1ea3 hai b\u1ea1n.  H\u00e3y nh\u1edb bi\u1ec3u c\u1ea3m. B\u1ea1n n\u00ean cho \u0111\u1ed1i ph\u01b0\u01a1ng bi\u1ebft c\u1ea3m gi\u00e1c c\u1ee7a b\u1ea1n, v\u00e0 h\u1ecfi th\u0103m c\u1ea3m x\u00fac c\u1ee7a c\u00f4 \u1ea5y. S\u1eed d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p giao ti\u1ebfp thi\u00ean v\u1ec1 nhi\u1ec7m v\u1ee5 - ho\u1eb7c s\u1ef1 th\u1eadt. Nhi\u1ec1u ng\u01b0\u1eddi c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i trong vi\u1ec7c n\u00f3i v\u1ec1 s\u1ef1 th\u1eadt h\u01a1n l\u00e0 v\u1ec1 c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh, v\u00ed d\u1ee5 nh\u01b0 \"Anh c\u00f3 c\u1ea3m gi\u00e1c r\u1eb1ng anh kh\u00f4ng ki\u1ebfm \u0111\u01b0\u1ee3c nhi\u1ec1u ti\u1ec1n v\u1edbi c\u00f4ng vi\u1ec7c c\u1ee7a m\u00ecnh\" thay v\u00ec n\u00f3i r\u1eb1ng \"Anh \u0111ang bu\u1ed3n v\u00e0 lo l\u1eafng v\u1ec1 t\u00ecnh h\u00ecnh t\u00e0i ch\u00ednh c\u1ee7a b\u1ea3n th\u00e2n\". Tr\u1edf n\u00ean quy\u1ebft \u0111o\u00e1n. Giao ti\u1ebfp m\u1ed9t c\u00e1ch quy\u1ebft \u0111o\u00e1n bao g\u1ed3m tr\u00f2 chuy\u1ec7n r\u00f5 r\u00e0ng v\u00e0 th\u1eb3ng th\u1eafng v\u1ec1 c\u1ea3m gi\u00e1c, \u00fd ki\u1ebfn, v\u00e0 nhu c\u1ea7u c\u1ee7a b\u1ea3n th\u00e2n m\u00e0 kh\u00f4ng x\u00e2m ph\u1ea1m \u0111\u1ebfn quy\u1ec1n l\u1ee3i c\u1ee7a \u0111\u1ed1i ph\u01b0\u01a1ng. Tr\u00e1nh xa cu\u1ed9c tr\u00f2 chuy\u1ec7n ti\u00eau c\u1ef1c. Phong c\u00e1ch giao ti\u1ebfp n\u00e0y s\u1ebd khi\u1ebfn b\u1ea1n kh\u00f4ng th\u1ec3 kh\u1eb3ng \u0111\u1ecbnh b\u1ea3n th\u00e2n ho\u1eb7c b\u1ed9c l\u1ed9 suy ngh\u0129/c\u1ea3m x\u00fac/nhu c\u1ea7u c\u1ee7a m\u00ecnh, v\u00e0 s\u1ebd h\u1ee7y ho\u1ea1i m\u1ed1i quan h\u1ec7 c\u1ee7a b\u1ea1n.  Gi\u1ea3m thi\u1ec3u c\u1ea3m x\u00fac tr\u01b0\u1edbc khi tr\u00f2 chuy\u1ec7n v\u1ec1 \u0111i\u1ec1u quan tr\u1ecdng. B\u1ea1n n\u00ean d\u00e0nh m\u1ed9t v\u00e0i ph\u00fat \u0111\u1ec3 b\u00ecnh t\u0129nh l\u1ea1i tr\u01b0\u1edbc khi th\u1ea3o lu\u1eadn b\u1ea5t k\u1ef3 v\u1ea5n \u0111\u1ec1 \u0111\u00e1ng k\u1ec3 n\u00e0o \u0111\u1ec3 c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n kh\u00f4ng chi ph\u1ed1i cu\u1ed9c tr\u00f2 chuy\u1ec7n, nh\u01b0ng b\u1ea1n c\u0169ng n\u00ean b\u1ea3o \u0111\u1ea3m r\u1eb1ng b\u1ea1n hi\u1ec3u r\u00f5 c\u1ea3m gi\u00e1c c\u1ee7a ch\u00ednh m\u00ecnh c\u0169ng nh\u01b0 c\u1ee7a ng\u01b0\u1eddi \u1ea5y. N\u00f3i chuy\u1ec7n x\u00e3 giao v\u00f4 c\u00f9ng hi\u1ec7u qu\u1ea3 trong b\u1ea5t k\u1ef3 m\u1ed9t m\u1ed1i quan h\u1ec7 n\u00e0o, v\u00e0 n\u00f3 gi\u00fap x\u00e2y d\u1ef1ng m\u1ee9c \u0111\u1ed9 giao ti\u1ebfp m\u1ed7i ng\u00e0y trong m\u1ed1i quan h\u1ec7 c\u1ee7a b\u1ea1n. B\u1ea1n c\u00f3 th\u1ec3 h\u1ed3i t\u01b0\u1edfng ho\u1eb7c c\u01b0\u1eddi vang v\u1ec1 tr\u1ea3i nghi\u1ec7m c\u1ea3 hai \u0111\u00e3 t\u1eebng c\u00f3 v\u1edbi nhau, n\u00f3i v\u1ec1 ho\u1ea1t \u0111\u1ed9ng trong ng\u00e0y c\u1ee7a b\u1ea1n, h\u1ecfi th\u0103m v\u1ec1 k\u1ebf ho\u1ea1ch cu\u1ed1i tu\u1ea7n c\u1ee7a \u0111\u1ed1i ph\u01b0\u01a1ng, ho\u1eb7c ch\u1ec9 \u0111\u01a1n gi\u1ea3n v\u00e0 chia s\u1ebb quan s\u00e1t m\u00e0 b\u1ea1n nh\u1eadn th\u1ea5y n\u00f3 kh\u00e1 th\u00fa v\u1ecb ho\u1eb7c h\u00e0i h\u01b0\u1edbc.  Tr\u00f2 chuy\u1ec7n x\u00e3 giao v\u1ec1 cu\u1ed9c s\u1ed1ng h\u1eb1ng ng\u00e0y s\u1ebd gi\u00fap b\u1ea1n v\u00e0 c\u00f4 \u1ea5y g\u1ea7n g\u0169i h\u01a1n v\u00e0 hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 nhau. Y\u00eau c\u1ea7u c\u00f4 \u1ea5y gi\u1ea3i th\u00edch v\u00e0 cung c\u1ea5p th\u00eam chi ti\u1ebft. B\u1ea1n n\u00ean nh\u1edb n\u00eau c\u00e2u h\u1ecfi truy\u1ec1n t\u1ea3i s\u1ef1 quan t\u00e2m ch\u00e2n th\u00e0nh \u0111\u1ebfn l\u1eddi n\u00f3i c\u1ee7a c\u00f4 \u1ea5y m\u00e0 kh\u00f4ng c\u00f3 v\u1ebb nh\u01b0 b\u1ea1n \u0111ang nghi ng\u1edd ho\u1eb7c kh\u00f4ng tin t\u01b0\u1edfng. Nhi\u1ec1u ng\u01b0\u1eddi s\u1edf h\u1eefu cu\u1ed9c s\u1ed1ng b\u1eadn r\u1ed9n ho\u1eb7c th\u1eddi gian bi\u1ec3u kh\u00e1c nhau nh\u1eadn th\u1ea5y r\u1eb1ng qu\u00e1 tr\u00ecnh giao ti\u1ebfp trong m\u1ed1i quan h\u1ec7 c\u1ee7a h\u1ecd ng\u00e0y c\u00e0ng tr\u1edf n\u00ean c\u0103ng th\u1eb3ng h\u01a1n. Tuy nhi\u00ean, b\u1ea1n c\u00f3 th\u1ec3 kh\u1eafc ph\u1ee5c \u0111i\u1ec1u n\u00e0y n\u1ebfu c\u1ea3 hai d\u00e0nh th\u1eddi gian \u0111\u1ec3 tr\u00f2 chuy\u1ec7n m\u1ed9t c\u00e1ch c\u1edfi m\u1edf, trung th\u1ef1c, t\u01b0\u01a1ng t\u1ef1 nh\u01b0 c\u00e1ch b\u1ea1n d\u00e0nh th\u1eddi gian cho vi\u1ec7c \u0103n u\u1ed1ng, ng\u1ee7 ngh\u1ec9, ho\u1eb7c \u0111i \u0111\u1ebfn ch\u1ed7 l\u00e0m m\u1ed7i ng\u00e0y.  N\u1ebfu thi\u1ebft l\u1eadp th\u1eddi gian bi\u1ec3u kh\u1eaft khe s\u1ebd gi\u00fap c\u1ea3 hai s\u1eafp x\u1ebfp cu\u1ed9c s\u1ed1ng h\u1eb1ng ng\u00e0y, b\u1ea1n n\u00ean th\u1ef1c hi\u1ec7n t\u01b0\u01a1ng t\u1ef1 \u0111\u1ed1i v\u1edbi kho\u1ea3ng th\u1eddi gian ri\u00eang t\u01b0. H\u00e3y d\u00e0nh m\u1ed9t v\u00e0i gi\u1edd cho nhau \u00edt nh\u1ea5t l\u00e0 m\u1ed9t l\u1ea7n m\u1ed7i tu\u1ea7n \u0111\u1ec3 duy tr\u00ec cu\u1ed9c tr\u00f2 chuy\u1ec7n l\u00e0nh m\u1ea1nh, c\u1edfi m\u1edf. C\u1ed1 g\u1eafng h\u1ea1n ch\u1ebf s\u1ef1 gi\u00e1n \u0111o\u1ea1n khi \u0111ang n\u00f3i chuy\u1ec7n v\u1edbi b\u1ea1n g\u00e1i. T\u1eaft TV ho\u1eb7c radio, v\u00e0 chuy\u1ec3n sang ch\u1ebf \u0111\u1ed9 im l\u1eb7ng/c\u1ea5t \u0111i\u1ec7n tho\u1ea1i \u0111i \u0111\u1ec3 b\u1ea1n kh\u00f4ng b\u1ecb ph\u00e2n t\u00e2m. B\u1ea1n c\u00f3 th\u1ec3 tr\u00f2 chuy\u1ec7n v\u1edbi nhau trong khi th\u1ef1c hi\u1ec7n ho\u1ea1t \u0111\u1ed9ng h\u1eb1ng ng\u00e0y, nh\u01b0 khi \u0111ang l\u00e1i xe ho\u1eb7c l\u00e0m vi\u1ec7c nh\u00e0. Nh\u1eadn th\u1ee9c r\u00f5 khi ng\u01b0\u1eddi b\u1ea1n y\u00eau tr\u00f4ng nh\u01b0 \u0111ang g\u1eb7p r\u1eafc r\u1ed1i ho\u1eb7c c\u00f3 v\u1ebb mu\u1ed1n b\u00e0n b\u1ea1c v\u1ec1 v\u1ea5n \u0111\u1ec1 n\u00e0o \u0111\u00f3. B\u1ea1n n\u00ean h\u1ecfi xem li\u1ec7u m\u1ecdi chuy\u1ec7n c\u00f3 \u1ed5n hay kh\u00f4ng, ho\u1eb7c li\u1ec7u c\u00f4 \u1ea5y c\u00f3 mu\u1ed1n chia s\u1ebb \u0111i\u1ec1u g\u00ec v\u1edbi b\u1ea1n. B\u1ea1n n\u00ean nh\u1edb b\u1ea3o \u0111\u1ea3m r\u1eb1ng cu\u1ed9c \u0111\u1ed1i tho\u1ea1i c\u1ee7a b\u1ea1n s\u1ebd truy\u1ec1n t\u1ea3i s\u1ef1 cam k\u1ebft, ni\u1ec1m tin, v\u00e0 s\u1ef1 th\u00e2n m\u1eadt t\u1eeb ph\u00eda c\u1ea3 hai. C\u00f3 l\u1ebd b\u1ea1n s\u1ebd nh\u1eadn th\u1ea5y cu\u1ed9c tr\u00f2 chuy\u1ec7n kh\u00f4ng \u0111\u1ebfn m\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng trong m\u1ed1i quan h\u1ec7 c\u1ee7a b\u1ea1n, ho\u1eb7c qu\u00e1 tr\u00ecnh giao ti\u1ebfp \u0111ang tr\u1edf n\u00ean c\u0103ng th\u1eb3ng b\u1edfi s\u1ef1 ki\u1ec7n trong cu\u1ed9c s\u1ed1ng. \u0110i\u1ec1u n\u00e0y ho\u00e0n to\u00e0n b\u00ecnh th\u01b0\u1eddng, v\u00e0 n\u00f3 kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 m\u1ed1i quan h\u1ec7 c\u1ee7a b\u1ea1n s\u1ebd kh\u00f4ng c\u00f3 k\u1ebft qu\u1ea3 - n\u00f3 ch\u1ec9 \u0111\u01a1n gi\u1ea3n c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n c\u1ea7n ph\u1ea3i c\u1ed1 g\u1eafng nhi\u1ec1u h\u01a1n. \u0110\u00e2y c\u0169ng ch\u00ednh l\u00e0 l\u00fac m\u1ed9t chuy\u00ean gia c\u00f3 th\u1ec3 gi\u00fap \u00edch \u0111\u01b0\u1ee3c cho b\u1ea1n.  Nh\u00e0 tr\u1ecb li\u1ec7u d\u00e0nh cho c\u1eb7p \u0111\u00f4i \u0111\u01b0\u1ee3c c\u1ea5p ph\u00e9p s\u1ebd gi\u00fap b\u1ea1n v\u00e0 ng\u01b0\u1eddi b\u1ea1n y\u00eau t\u00ecm c\u00e1ch \u0111\u1ec3 c\u1edfi m\u1edf v\u00e0 d\u1ec5 tr\u00f2 truy\u1ec7n v\u1edbi nhau h\u01a1n. B\u1ea1n c\u0169ng c\u1ea7n ph\u1ea3i c\u1ed1 g\u1eafng tr\u1edf n\u00ean trung th\u1ef1c h\u01a1n, quan t\u00e2m h\u01a1n \u0111\u1ebfn cu\u1ed9c s\u1ed1ng c\u1ee7a ng\u01b0\u1eddi kh\u00e1c, v\u00e0 d\u00e0nh th\u1eddi gian cho nhau nhi\u1ec1u h\u01a1n. B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm ki\u1ebfm nh\u00e0 tr\u1ecb li\u1ec7u trong khu v\u1ef1c th\u00f4ng qua danh b\u1ea1 \u0111i\u1ec7n tho\u1ea1i, s\u1eed d\u1ee5ng c\u00f4ng c\u1ee5 t\u00ecm ki\u1ebfm tr\u1ef1c tuy\u1ebfn, ho\u1eb7c b\u1eb1ng c\u00e1ch tham kh\u1ea3o trang web Danh b\u1ea1 B\u00e1c s\u0129.", "summary": "Th\u1eed qua phong c\u00e1ch giao ti\u1ebfp kh\u00e1c. Tr\u00f2 chuy\u1ec7n x\u00e3 giao. D\u00e0nh th\u1eddi gian \u0111\u1ec3 giao ti\u1ebfp. C\u00e2n nh\u1eafc t\u00ecm ki\u1ebfm s\u1ef1 tr\u1ee3 gi\u00fap chuy\u00ean nghi\u1ec7p."}
{"source": "Nguy\u00ean nh\u00e2n ch\u00ednh x\u00e1c g\u00e2y h\u1ed9i ch\u1ee9ng FAS l\u00e0 do ti\u00eau th\u1ee5 r\u01b0\u1ee3u. Ng\u01b0\u1eddi m\u1eb9 c\u00e0ng u\u1ed1ng nhi\u1ec1u r\u01b0\u1ee3u trong thai k\u1ef3, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong 3 th\u00e1ng \u0111\u1ea7u ti\u00ean, th\u00ec nguy c\u01a1 m\u1eafc h\u1ed9i ch\u1ee9ng FAS c\u1ee7a thai nhi c\u00e0ng cao. C\u1ea3nh gi\u00e1c v\u1edbi nguy c\u01a1 m\u1eafc b\u1ec7nh c\u1ee7a tr\u1ebb c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n nh\u1eadn ra b\u1ec7nh v\u00e0 \u0111\u01b0a tr\u1ebb \u0111i ch\u1ea9n \u0111o\u00e1n, \u0111i\u1ec1u tr\u1ecb \u0111\u00fang l\u00fac.  \u0110\u1ed3 u\u1ed1ng ch\u1ee9a c\u1ed3n ti\u1ebfp c\u1eadn thai nhi \u0111ang ph\u00e1t tri\u1ec3n th\u00f4ng qua nhau thai v\u00e0 khi\u1ebfn n\u1ed3ng \u0111\u1ed9 t\u1eadp trung c\u1ed3n trong m\u00e1u c\u1ee7a thai nhi cao h\u01a1n c\u1ee7a m\u1eb9. Trong khi \u0111\u00f3, thai nhi l\u1ea1i chuy\u1ec3n h\u00f3a c\u1ed3n v\u1edbi t\u1ed1c \u0111\u1ed9 ch\u1eadm h\u01a1n nhi\u1ec1u.  \u0110\u1ed3 u\u1ed1ng ch\u1ee9a c\u1ed3n c\u1ea3n tr\u1edf qu\u00e1 tr\u00ecnh oxi h\u00f3a v\u00e0 qu\u00e1 tr\u00ecnh \u0111\u01b0a ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111\u1ebfn thai nhi. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng \u0111\u1ebfn c\u00e1c m\u00f4 v\u00e0 c\u01a1 quan \u0111ang ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi, bao g\u1ed3m n\u00e3o b\u1ed9.  C\u00f3 th\u1ec3 b\u1ea1n \u0111\u00e3 u\u1ed1ng qu\u00e1 nhi\u1ec1u r\u01b0\u1ee3u v\u00e0 kh\u00f4ng nh\u1eadn ra b\u1ea3n th\u00e2n \u0111ang mang thai, t\u1eeb \u0111\u00f3 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc FAS \u1edf thai nhi. B\u1ea1n c\u1ea7n l\u01b0u \u00fd \u0111i\u1ec1u n\u00e0y trong v\u00e0 sau khi mang thai. C\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00e1c nhau v\u1ec1 th\u1ec3 ch\u1ea5t khi m\u1eafc h\u1ed9i ch\u1ee9ng FAS c\u00f3 th\u1ec3 \u1edf m\u1ee9c \u0111\u1ed9 nh\u1eb9 ho\u1eb7c nghi\u00eam tr\u1ecdng. Tri\u1ec7u ch\u1ee9ng c\u00f3 th\u1ec3 l\u00e0 \u0111\u01b0\u1eddng n\u00e9t khu\u00f4n m\u1eb7t kh\u00e1c bi\u1ec7t hay tr\u1ebb ch\u1eadm ph\u00e1t tri\u1ec3n. X\u00e1c \u0111\u1ecbnh nh\u1eefng d\u1ea5u hi\u1ec7u th\u00f4ng th\u01b0\u1eddng n\u00e0y c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 cho qu\u00e1 tr\u00ecnh ch\u1ea9n \u0111o\u00e1n v\u00e0 \u0111i\u1ec1u tr\u1ecb cho tr\u1ebb.  Tri\u1ec7u ch\u1ee9ng c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n khi tr\u1ebb v\u1eabn \u0111ang ph\u00e1t tri\u1ec3n trong t\u1eed cung ho\u1eb7c khi sinh ra. Ho\u1eb7c tri\u1ec7u ch\u1ee9ng c\u0169ng c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n v\u1ec1 sau, v\u00ed d\u1ee5 nh\u01b0 c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 h\u00e0nh vi.  \u0110\u1eb7c \u0111i\u1ec3m khu\u00f4n m\u1eb7t nh\u01b0 m\u1eaft c\u00e1ch nhau; m\u00f4i tr\u00ean qu\u00e1 m\u1ecfng; m\u0169i ng\u1eafn v\u00e0 h\u1ebfch; kh\u00f4ng c\u00f3 \u0111\u01b0\u1eddng g\u1ea5p gi\u1eefa m\u0169i v\u00e0 m\u00f4i tr\u00ean c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a h\u1ed9i ch\u1ee9ng FAS.  Tr\u1ebb m\u1eafc h\u1ed9i ch\u1ee9ng FAS c\u0169ng c\u00f3 th\u1ec3 c\u00f3 m\u1eaft nh\u1ecf v\u00e0 g\u1ea7n nhau.  G\u00e2n v\u00e0 tay ch\u00e2n bi\u1ebfn d\u1ea1ng c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a FAS.  Tr\u1ebb ch\u1eadm ph\u00e1t tri\u1ec3n tr\u01b0\u1edbc v\u00e0 sau khi sinh c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a FAS.  V\u1ea5n \u0111\u1ec1 v\u1ec1 th\u1ecb l\u1ef1c v\u00e0 th\u00ednh l\u1ef1c c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a FAS.  Chu vi v\u00f2ng \u0111\u1ea7u nh\u1ecf v\u00e0 n\u00e3o ch\u1eadm ph\u00e1t tri\u1ec3n c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a FAS.  D\u1ecb t\u1eadt tim v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 th\u1eadn c\u0169ng c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a FAS.  Nhi\u1ec1u tri\u1ec7u ch\u1ee9ng c\u1ee7a FAS gi\u1ed1ng v\u1edbi tri\u1ec7u ch\u1ee9ng c\u1ee7a c\u00e1c b\u1ec7nh kh\u00e1c. N\u1ebfu nghi ng\u1edd tr\u1ebb m\u1eafc h\u1ed9i ch\u1ee9ng FAS, b\u1ea1n n\u00ean \u0111\u01b0a tr\u1ebb \u0111i kh\u00e1m b\u00e1c s\u0129 v\u00e0/ho\u1eb7c ti\u1ebfp nh\u1eadn \u00fd ki\u1ebfn t\u01b0 v\u1ea5n t\u1eeb nhi\u1ec1u chuy\u00ean gia. H\u1ed9i ch\u1ee9ng FAS c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n \u1edf d\u1ea1ng v\u1ea5n \u0111\u1ec1 v\u1ec1 n\u00e3o b\u1ed9 v\u00e0 h\u1ec7 th\u1ea7n kinh trung \u01b0\u01a1ng c\u1ee7a tr\u1ebb. Tri\u1ec7u ch\u1ee9ng c\u00f3 th\u1ec3 l\u00e0 kh\u1ea3 n\u0103ng ghi nh\u1edb k\u00e9m, hi\u1ebfu \u0111\u1ed9ng. Quan s\u00e1t tri\u1ec7u ch\u1ee9ng th\u1ea7n kinh th\u00f4ng th\u01b0\u1eddng c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n x\u00e1c \u0111\u1ecbnh h\u1ed9i ch\u1ee9ng FAS v\u00e0 s\u1edbm \u0111\u01b0a tr\u1ebb \u0111i ch\u1ea9n \u0111o\u00e1n, \u0111i\u1ec1u tr\u1ecb.  Tr\u1ebb m\u1eafc h\u1ed9i ch\u1ee9ng FAS c\u00f3 th\u1ec3 c\u00f3 kh\u1ea3 n\u0103ng ph\u1ed1i h\u1ee3p v\u00e0 th\u0103ng b\u1eb1ng k\u00e9m.  Tr\u1ebb m\u1eafc h\u1ed9i ch\u1ee9ng FAS c\u00f3 th\u1ec3 b\u1ecb khuy\u1ebft t\u1eadt v\u1ec1 tr\u00ed tu\u1ec7, r\u1ed1i lo\u1ea1n trong vi\u1ec7c h\u1ecdc h\u1ecfi, tr\u00ed nh\u1edb k\u00e9m, m\u1ea5t t\u1eadp trung ho\u1eb7c hi\u1ebfu \u0111\u1ed9ng.  Tr\u1ebb m\u1eafc h\u1ed9i ch\u1ee9ng FAS c\u00f3 th\u1ec3 g\u1eb7p v\u1ea5n \u0111\u1ec1 trong vi\u1ec7c x\u1eed l\u00fd th\u00f4ng tin, l\u00fd lu\u1eadn v\u00e0 kh\u1ea3 n\u0103ng ph\u00e1n \u0111o\u00e1n k\u00e9m.  Tr\u1ebb m\u1eafc h\u1ed9i ch\u1ee9ng FAS c\u0169ng c\u00f3 th\u1ec3 thay \u0111\u1ed5i t\u00e2m tr\u1ea1ng nhanh ch\u00f3ng ho\u1eb7c lu\u00f4n lo \u00e2u. H\u1ed9i ch\u1ee9ng Nhi\u1ec5m r\u01b0\u1ee3u \u1edf Thai nhi (FAS) c\u0169ng c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n \u1edf d\u1ea1ng v\u1ea5n \u0111\u1ec1 v\u1ec1 x\u00e3 h\u1ed9i v\u00e0 h\u00e0nh vi. Tri\u1ec7u ch\u1ee9ng c\u00f3 th\u1ec3 l\u00e0 k\u1ef9 n\u0103ng x\u00e3 h\u1ed9i k\u00e9m, v\u1ea5n \u0111\u1ec1 v\u1ec1 ki\u1ec3m so\u00e1t xung \u0111\u1ed9t. Ch\u00fa \u00fd \u0111\u1ebfn c\u00e1c d\u1ea5u hi\u1ec7u v\u1ec1 h\u00e0nh vi n\u00e0y c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n x\u00e1c \u0111\u1ecbnh h\u1ed9i ch\u1ee9ng FAS v\u00e0 s\u1edbm \u0111\u01b0a tr\u1ebb \u0111i ch\u1ea9n \u0111o\u00e1n, \u0111i\u1ec1u tr\u1ecb.  K\u1ef9 n\u0103ng x\u00e3 h\u1ed9i k\u00e9m, bao g\u1ed3m vi\u1ec7c k\u1ebft th\u00e2n v\u1edbi ng\u01b0\u1eddi kh\u00e1c, c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a h\u1ed9i ch\u1ee9ng FAS.  Tr\u1ebb m\u1eafc h\u1ed9i ch\u1ee9ng FAS c\u00f3 th\u1ec3 g\u1eb7p kh\u00f3 kh\u0103n \u1edf tr\u01b0\u1eddng h\u1ecdc ho\u1eb7c kh\u00f3 t\u1eadp trung ho\u00e0n th\u00e0nh nhi\u1ec7m v\u1ee5 \u0111\u1ec3 \u0111\u1ea1t m\u1ee5c ti\u00eau.  Tr\u1ebb m\u1eafc h\u1ed9i ch\u1ee9ng FAS c\u00f3 th\u1ec3 g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c th\u00edch nghi v\u1edbi thay \u0111\u1ed5i ho\u1eb7c kh\u00f3 kh\u0103n trong vi\u1ec7c x\u1eed l\u00fd xung \u0111\u1ed9t.  Tr\u1ebb m\u1eafc h\u1ed9i ch\u1ee9ng FAS c\u00f3 th\u1ec3 c\u00f3 nh\u1eadn th\u1ee9c k\u00e9m v\u1ec1 kh\u00e1i ni\u1ec7m th\u1eddi gian.", "summary": "C\u1ea9n th\u1eadn v\u1edbi nguy c\u01a1 m\u1eafc FAS c\u1ee7a tr\u1ebb. Nh\u1eadn bi\u1ebft tri\u1ec7u ch\u1ee9ng v\u1ec1 th\u1ec3 ch\u1ea5t c\u1ee7a h\u1ed9i ch\u1ee9ng FAS. Quan s\u00e1t n\u00e3o b\u1ed9 v\u00e0 tri\u1ec7u ch\u1ee9ng c\u1ee7a h\u1ec7 th\u1ea7n kinh trung \u01b0\u01a1ng. Ch\u00fa \u00fd \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 x\u00e3 h\u1ed9i v\u00e0 h\u00e0nh vi."}
{"source": "Tr\u01b0\u1eddng h\u1ecdc c\u00f3 th\u1ec3 \u0111\u00ecnh ch\u1ec9 vi\u1ec7c h\u1ecdc c\u1ee7a sinh vi\u00ean v\u00ec \u0111i\u1ec3m s\u1ed1 b\u1ecb gi\u1ea3m \u0111\u00e1ng k\u1ec3. B\u1ea5t c\u1ee9 s\u1ef1 ng\u1eebng l\u1ea1i trong su\u1ed1t th\u1eddi \u0111i\u1ec3m n\u00e0y th\u01b0\u1eddng xuy\u00ean c\u0169ng s\u1ebd d\u1eabn t\u1edbi quy\u1ebft \u0111\u1ecbnh b\u1ecb lo\u1ea1i kh\u1ecfi tr\u01b0\u1eddng. N\u1ebfu b\u1ea1n \u0111\u00e3 n\u1eb1m trong danh s\u00e1ch ch\u1edd, kh\u1ea3 n\u0103ng \u0111\u01b0\u1ee3c ch\u1ecdn t\u1eeb danh s\u00e1ch n\u00e0y l\u00e0 r\u1ea5t hi\u1ebfm. H\u00e3y ti\u1ebfn t\u1edbi s\u1ef1 l\u1ef1a ch\u1ecdn ti\u1ebfp theo. N\u1ebfu c\u00f3 k\u1ebft qu\u1ea3 h\u1ecdc t\u1eadp xu\u1ea5t s\u1eafc t\u1ea1i m\u1ed9t tr\u01b0\u1eddng b\u1eadc hai, b\u1ea1n c\u00f3 th\u1ec3 th\u1eed chuy\u1ec3n v\u00e0o m\u1ed9t tr\u01b0\u1eddng \u1edf Ivy sau 1 ho\u1eb7c 2 n\u0103m. B\u1ea1n c\u00f3 th\u1ec3 kh\u00f4ng nh\u1eadn \u0111\u01b0\u1ee3c ch\u1ee9ng nh\u1eadn cho t\u1edbi khi t\u1ed1t nghi\u1ec7p v\u00ec \u0111\u00e3 ho\u00e0n th\u00e0nh vi\u1ec7c h\u1ecdc \u1edf tr\u01b0\u1eddng kh\u00e1c. B\u1ea1n s\u1ebd c\u00f3 kh\u1ea3 n\u0103ng b\u1ecf qua m\u1ed9t s\u1ed1 kh\u00f3a h\u1ecdc nh\u1eadp m\u00f4n b\u1ecb l\u1eb7p l\u1ea1i, nh\u01b0ng b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 m\u1ea5t 4 n\u0103m cho kh\u00f3a h\u1ecdc, c\u00f3 ngh\u0129a l\u00e0 nh\u1ed3i nh\u00e9t m\u1ecdi th\u1ee9 v\u1edbi m\u1ed9t s\u1ed1 kh\u00f3a h\u1ecdc n\u00e2ng cao h\u01a1n ho\u1eb7c v\u1edbi c\u00e1c kh\u00f3a h\u1ecdc m\u00e0 b\u1ea1n th\u00edch n\u1eb1m ngo\u00e0i chuy\u00ean ng\u00e0nh. B\u1eb1ng c\u1ea5p c\u1ee7a b\u1ea1n l\u00e0 t\u1eeb tr\u01b0\u1eddng m\u00e0 b\u1ea1n ho\u00e0n th\u00e0nh, kh\u00f4ng ph\u1ea3i n\u01a1i m\u00e0 b\u1ea1n b\u1eaft \u0111\u1ea7u. M\u1ed9t s\u1ed1 tr\u01b0\u1eddng c\u00f4ng \u0111\u1ea3m b\u1ea3o vi\u1ec7c tuy\u1ec3n sinh li\u00ean th\u00f4ng cho sinh vi\u00ean cao \u0111\u1eb3ng c\u1ed9ng \u0111\u1ed3ng \u0111\u00e1p \u1ee9ng \u0111\u01b0\u1ee3c m\u1ed9t s\u1ed1 y\u00eau c\u1ea7u v\u1ec1 \u0111i\u1ec3m s\u1ed1. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n b\u1ea3o l\u01b0u nhi\u1ec1u th\u1ee9 v\u00e0 th\u1eadm ch\u00ed cho ph\u00e9p b\u1ea1n \u0111\u01b0\u1ee3c nh\u1eadn v\u00e0o m\u1ed9t tr\u01b0\u1eddng \u0111\u1ea1i h\u1ecdc uy t\u00edn c\u1ee7a m\u1ed9t bang n\u00e0o \u0111\u00f3 - kh\u00f4ng ho\u00e0n to\u00e0n l\u00e0 tr\u01b0\u1eddng \u0111\u1ea1i h\u1ecdc thu\u1ed9c Ivy League, nh\u01b0ng c\u0169ng g\u1ea7n nh\u01b0 th\u1ebf - m\u00e0 c\u00f3 th\u1ec3 t\u1eeb ch\u1ed1i nh\u1eadn b\u1ea1n m\u1ed9t c\u00e1ch tr\u1ef1c ti\u1ebfp. B\u1eb1ng c\u00e1ch h\u1ecdc xu\u1ea5t s\u1eafc m\u1ed9t ch\u01b0\u01a1ng tr\u00ecnh \u0111\u1ea1i h\u1ecdc v\u00e0 ho\u1ea1t \u0111\u1ed9ng r\u1ea5t t\u1ed1t trong c\u00e1c k\u1ef3 thi tuy\u1ec3n sinh th\u00edch h\u1ee3p (ch\u1eb3ng h\u1ea1n, k\u1ef3 thi \u0111\u1ea7u v\u00e0o c\u1ee7a c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh cao h\u1ecdc (GRE hay Graduate Record Examination), b\u00e0i thi tuy\u1ec3n sinh \u0111\u1ea7u v\u00e0o c\u1ee7a tr\u01b0\u1eddng lu\u1eadt (LSAT hay Law School Admission Test)) b\u1ea1n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c nh\u1eadn v\u00e0o m\u1ed9t ch\u01b0\u01a1ng tr\u00ecnh sau \u0111\u1ea1i h\u1ecdc c\u1ee7a m\u1ed9t tr\u01b0\u1eddng thu\u1ed9c Ivy League. Ngo\u00e0i vi\u1ec7c cung c\u1ea5p m\u1ed9t v\u00e0i c\u01a1 h\u1ed9i tuy\u1ec7t v\u1eddi v\u1ec1 h\u1ecdc b\u1ed5ng, nhi\u1ec1u ch\u01b0\u01a1ng tr\u00ecnh c\u0169ng cung c\u1ea5p c\u01a1 h\u1ed9i \u0111\u1ec1n b\u00f9 ti\u1ec1n h\u1ecdc ph\u00ed v\u00e0 c\u00e1c chi ph\u00ed kh\u00e1c th\u00f4ng qua v\u1ecb tr\u00ed gi\u1ea3ng d\u1ea1y ho\u1eb7c tr\u1ee3 l\u00fd nghi\u00ean c\u1ee9u. M\u1ed9t tr\u01b0\u1eddng sau \u0111\u1ea1i h\u1ecdc uy t\u00edn c\u00f3 th\u1ec3 mang l\u1ea1i c\u01a1 h\u1ed9i nhi\u1ec1u h\u01a1n \u0111\u1ec3 t\u0103ng thu nh\u1eadp cho m\u1ed9t ng\u00e0nh ngh\u1ec1 \u0111\u01b0\u1ee3c tr\u1ea3 l\u01b0\u01a1ng cao, h\u01a1n l\u00e0 m\u1ed9t ch\u01b0\u01a1ng tr\u00ecnh \u0111\u1ea1i h\u1ecdc uy t\u00edn. \u0110\u1ed1i v\u1edbi nh\u1eefng tr\u01b0\u1eddng sau \u0111\u1ea1i h\u1ecdc m\u00e0 ch\u00fa t\u00e2m qu\u00e1 nhi\u1ec1u v\u00e0o \u0111i\u1ec3m s\u1ed1, th\u00ec m\u1ed9t ch\u01b0\u01a1ng tr\u00ecnh \u0111\u1ea1i h\u1ecdc tuy k\u00e9m uy t\u00edn h\u01a1n m\u1ed9t \u00edt nh\u01b0ng l\u1ea1i c\u00f3 thang \u0111i\u1ec3m tho\u1ea3i m\u00e1i th\u1ef1c s\u1ef1 c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n c\u01a1 h\u1ed9i \u0111\u01b0\u1ee3c nh\u1eadn v\u00e0o h\u1ecdc, so v\u1edbi tr\u01b0\u1eddng c\u00f3 uy t\u00edn cao h\u01a1n. V\u00e0 \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c \u0111i\u1ec3m s\u1ed1 t\u1ed1t \u1edf m\u00f4i tr\u01b0\u1eddng \u0111\u1ea7y c\u1ea1nh tranh h\u01a1n, b\u1ea1n ph\u1ea3i c\u1ed1 g\u1eafng th\u1eadt nhi\u1ec1u.", "summary": "Kh\u00f4ng \u0111\u1ec3 cho \u0111i\u1ec3m s\u1ed1 c\u1ee7a b\u1ea1n s\u1ee5t l\u00f9i \u0111\u00e1ng k\u1ec3. Xem x\u00e9t l\u1ef1a ch\u1ecdn kh\u00e1c cho \u0111\u1ee3t tuy\u1ec3n sinh trong danh s\u00e1ch ch\u1edd. Th\u1eed chuy\u1ec3n v\u00e0o m\u1ed9t tr\u01b0\u1eddng \u1edf Ivy. Nh\u00ecn v\u00e0o ch\u01b0\u01a1ng tr\u00ecnh sau \u0111\u1ea1i h\u1ecdc c\u1ee7a m\u1ed9t s\u1ed1 tr\u01b0\u1eddng thu\u1ed9c Ivy League."}
{"source": "B\u1ea1n c\u00f3 th\u1ec3 g\u1eedi email cho nh\u00f3m c\u1ee7a m\u00ecnh v\u00e0 y\u00eau c\u1ea7u h\u1ecd cung c\u1ea5p ph\u1ea3n h\u1ed3i v\u1ec1 bu\u1ed5i h\u1ecdp. T\u00f9y thu\u1ed9c v\u00e0o s\u1ef1 th\u1ea3o lu\u1eadn v\u00e0 m\u1ed1c th\u1eddi gian c\u1ee5 th\u1ec3, c\u00f3 l\u1ebd b\u1ea1n s\u1ebd c\u1ea7n ph\u1ea3i h\u1ecfi th\u0103m xem li\u1ec7u qu\u00e1 tr\u00ecnh so\u1ea1n th\u1ea3o gi\u00e1o \u00e1n c\u1ee7a h\u1ecd di\u1ec5n ra nh\u01b0 th\u1ebf n\u00e0o sau k\u1ef3 h\u1ecdp \u0111\u00f3. Gi\u00e1m s\u00e1t m\u1ecdi vi\u1ec7c sau cu\u1ed9c h\u1ecdp l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng v\u00ec n\u00f3 ch\u1ee9ng t\u1ecf s\u1ef1 cam k\u1ebft c\u1ee7a b\u1ea1n v\u1edbi k\u1ebf ho\u1ea1ch c\u1ee7a c\u1ea3 nh\u00f3m. \u0110\u1ed3ng th\u1eddi, n\u00f3 c\u0169ng th\u1ec3 hi\u1ec7n s\u1ef1 \u1ee7ng h\u1ed9 cho b\u1ea5t k\u1ef3 ng\u01b0\u1eddi n\u00e0o \u0111ang g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c th\u1ef1c thi \u00fd t\u01b0\u1edfng c\u1ee7a bu\u1ed5i h\u1ecdp. T\u00f9y thu\u1ed9c v\u00e0o m\u1ee9c \u0111\u1ed9 ph\u1ee9c t\u1ea1p c\u1ee7a m\u1ee5c ti\u00eau m\u00e0 b\u1ea1n \u0111\u1ec1 ra cho gi\u00e1o \u00e1n, b\u1ea1n s\u1ebd c\u1ea7n ph\u1ea3i h\u1ecdp m\u1eb7t nhi\u1ec1u l\u1ea7n. \u0110i\u1ec1u n\u00e0y kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 cu\u1ed9c h\u1ee3p t\u00e1c \u0111\u1ea7u ti\u00ean \u0111\u00e3 th\u1ea5t b\u1ea1i. Thay v\u00e0o \u0111\u00f3, n\u00f3 ch\u1ec9 ch\u1ee9ng t\u1ecf r\u1eb1ng nh\u00f3m c\u1ee7a b\u1ea1n \u0111ang c\u1ed9ng t\u00e1c v\u1edbi nhau trong v\u1ea5n \u0111\u1ec1 \u0111a d\u1ea1ng c\u1ea7n nhi\u1ec1u th\u1eddi gian h\u01a1n l\u00e0 m\u1ed9t cu\u1ed9c th\u1ea3o lu\u1eadn duy nh\u1ea5t. Theo d\u00f5i k\u1ebft qu\u1ea3 c\u1ee7a qu\u00e1 tr\u00ecnh h\u1ee3p t\u00e1c trong th\u1eddi gian d\u00e0i s\u1ebd gi\u00fap b\u1ea1n x\u00e1c \u0111\u1ecbnh th\u00e0nh ph\u1ea7n \u0111em l\u1ea1i hi\u1ec7u qu\u1ea3 trong vi\u1ec7c so\u1ea1n th\u1ea3o gi\u00e1o \u00e1n c\u0169ng nh\u01b0 nh\u00e2n t\u1ed1 c\u1ea7n ph\u1ea3i \u0111\u01b0\u1ee3c lo\u1ea1i b\u1ecf ho\u1eb7c c\u1ea3i thi\u1ec7n. M\u1ed9t khi m\u1ecdi th\u00e0nh vi\u00ean trong nh\u00f3m th\u1ef1c hi\u1ec7n theo gi\u00e1o \u00e1n c\u1ee7a m\u00ecnh, b\u1ea1n n\u00ean t\u1ed5 ch\u1ee9c m\u1ed9t cu\u1ed9c h\u1ecdp ti\u1ebfp theo \u0111\u1ec3 th\u1ea3o lu\u1eadn v\u1ec1 k\u1ebft qu\u1ea3 c\u1ee7a vi\u1ec7c s\u1eed d\u1ee5ng gi\u00e1o \u00e1n c\u1ed9ng t\u00e1c. Cu\u1ed9c h\u1ecdp n\u00e0y c\u00f3 th\u1ec3 di\u1ec5n ra sau bu\u1ed5i th\u1ea3o lu\u1eadn \u0111\u1ea7u ti\u00ean m\u1ed9t v\u00e0i th\u00e1ng \u0111\u1ec3 cho ph\u00e9p m\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1eddi gian \u0111\u1ec3 ti\u1ebfn h\u00e0nh b\u00e0i gi\u1ea3ng c\u1ee7a m\u00ecnh.", "summary": "Li\u00ean l\u1ea1c v\u1edbi m\u1ecdi ng\u01b0\u1eddi trong v\u00f2ng m\u1ed9t tu\u1ea7n l\u1ec5 sau khi h\u1ecdp. C\u1ea7n nh\u1edb r\u1eb1ng s\u1ebd ph\u1ea3i t\u1ed1n m\u1ed9t kho\u1ea3ng th\u1eddi gian. X\u00e1c \u0111\u1ecbnh k\u1ebft qu\u1ea3 c\u1ee7a qu\u00e1 tr\u00ecnh c\u1ed9ng t\u00e1c."}
{"source": "N\u1ebfu b\u1ea1n mu\u1ed1n m\u1ed9t c\u00f4 g\u00e1i c\u1ea3m th\u1ea5y n\u00e0ng c\u00f3 \u00fd ngh\u0129a v\u1edbi b\u1ea1n, v\u1eady th\u00ec b\u1ea1n ph\u1ea3i nh\u1eafc \u0111\u1ebfn s\u1edf th\u00edch trong cu\u1ed9c s\u1ed1ng c\u1ee7a c\u00f4 \u1ea5y. Nh\u01b0ng \u0111i\u1ec1u \u0111\u00f3 kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n \u201ctra h\u1ecfi\u201d khi\u1ebfn c\u00f4 \u1ea5y th\u1ea5y nh\u01b0 b\u1ecb th\u1ea9m v\u1ea5n, b\u1ea1n ph\u1ea3i l\u00e0m sao cho c\u00f4 \u1ea5y c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c r\u1eb1ng b\u1ea1n quan t\u00e2m \u0111\u1ebfn s\u1edf th\u00edch, b\u1ea1n b\u00e8, gia \u0111\u00ecnh, v\u00e0 nh\u1eefng \u0111i\u1ec1u quan tr\u1ecdng trong cu\u1ed9c s\u1ed1ng c\u1ee7a c\u00f4 \u1ea5y. B\u1ea1n nh\u1edb h\u1ecfi nh\u1eefng \u0111i\u1ec1u sau \u0111\u00e2y:  H\u1ecfi c\u00f4 \u1ea5y v\u1ec1 l\u1edbp h\u1ecdc khi\u00eau v\u0169 hay m\u00f4n th\u1ec3 thao n\u00e0ng \u0111ang tham gia. Con g\u00e1i th\u01b0\u1eddng th\u00edch n\u00f3i v\u1ec1 ho\u1ea1t \u0111\u1ed9ng y\u00eau th\u00edch c\u1ee7a h\u1ecd. H\u1ecfi v\u1ec1 th\u00fa c\u01b0ng c\u1ee7a n\u00e0ng. N\u1ebfu c\u00f3 nu\u00f4i m\u00e8o hay ch\u00f3, n\u00e0ng s\u1ebd r\u1ea5t vui khi th\u1ea5y b\u1ea1n quan t\u00e2m. H\u1ecfi v\u1ec1 b\u1ea1n b\u00e8 c\u1ee7a n\u00e0ng. Con g\u00e1i th\u00edch n\u00f3i chuy\u1ec7n v\u1ec1 b\u1ea1n b\u00e8 \u2013 v\u00e0 c\u1ea3 nh\u1eefng chuy\u1ec7n gay c\u1ea5n h\u1ecd \u0111ang b\u00e0n t\u00e1n v\u1edbi nhau n\u1eefa. B\u1ea1n n\u00ean gi\u1eef \u0111\u01b0\u1ee3c s\u1ef1 c\u00e2n b\u1eb1ng. C\u00f4 \u1ea5y c\u0169ng c\u1ea7n \u0111\u01b0\u1ee3c bi\u1ebft v\u1ec1 b\u1ea1n ch\u1ee9 kh\u00f4ng ch\u1ec9 ti\u1ebft l\u1ed9 nhi\u1ec1u v\u1ec1 m\u00ecnh m\u00e0 kh\u00f4ng thu \u0111\u01b0\u1ee3c th\u00f4ng tin g\u00ec. N\u1ebfu mu\u1ed1n m\u1ed9t c\u00f4 g\u00e1i c\u1ea3m th\u1ea5y n\u00e0ng quan tr\u1ecdng v\u1edbi b\u1ea1n, b\u1ea1n n\u00ean h\u1ecfi \u00fd ki\u1ebfn c\u1ee7a c\u00f4 \u1ea5y v\u1ec1 nhi\u1ec1u \u0111\u1ec1 t\u00e0i v\u00e0 t\u1ecf ra quan t\u00e2m \u0111\u1ebfn suy ngh\u0129 c\u1ee7a n\u00e0ng. B\u1ea1n c\u00f3 th\u1ec3 t\u00e1n t\u1ec9nh ch\u1ec9 b\u1eb1ng c\u00e1ch h\u1ecfi c\u00f4 \u1ea5y c\u00f3 th\u00edch \u0111\u00f4i gi\u00e0y m\u1edbi mua c\u1ee7a b\u1ea1n kh\u00f4ng, ho\u1eb7c l\u1ea7n sau b\u1ea1n \u0111\u1ec3 ki\u1ec3u t\u00f3c n\u00e0o th\u00ec \u0111\u1eb9p, nh\u01b0ng b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 h\u1ecfi c\u00f4 \u1ea5y v\u1ec1 nh\u1eefng ch\u1ee7 \u0111\u1ec1 quan tr\u1ecdng h\u01a1n.  N\u1ebfu c\u1ea3 hai c\u00f9ng c\u00f3 m\u1ed9t \u0111\u1ec1 t\u00e0i tranh lu\u1eadn \u1edf trong l\u1edbp, b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i chuy\u1ec7n sau gi\u1edd h\u1ecdc \u0111\u1ec3 xem c\u00f4 \u1ea5y ngh\u0129 g\u00ec v\u1ec1 v\u1ea5n \u0111\u1ec1 \u0111\u00f3. N\u1ebfu bi\u1ebft r\u1eb1ng b\u1ea1n v\u00e0 c\u00f4 \u1ea5y v\u1eeba xem xong c\u00f9ng m\u1ed9t cu\u1ed1n phim m\u1edbi, b\u1ea1n c\u00f3 th\u1ec3 h\u1ecfi xem c\u00f4 \u1ea5y c\u00f3 th\u00edch kh\u00f4ng v\u00e0 t\u1ea1i sao. H\u1ecfi v\u1ec1 d\u00f2ng nh\u1ea1c y\u00eau th\u00edch c\u1ee7a c\u00f4 \u1ea5y, xem c\u00f4 \u1ea5y th\u00edch v\u00e0 kh\u00f4ng th\u00edch nghe nh\u1ea1c g\u00ec \u2013 bi\u1ebft \u0111\u00e2u cu\u1ed1i c\u00f9ng hai b\u1ea1n l\u1ea1i c\u00f3 bu\u1ed5i h\u00f2a nh\u1ea1c v\u1edbi nhau th\u00ec sao? N\u1ebfu mu\u1ed1n n\u00e0ng c\u1ea3m th\u1ea5y m\u00ecnh \u0111\u1eb7c bi\u1ec7t trong m\u1eaft b\u1ea1n, b\u1ea1n h\u00e3y khen ng\u1ee3i v\u1ec1 v\u1ebb ngo\u00e0i v\u00e0 c\u1ea3 c\u00e1 t\u00ednh c\u1ee7a n\u00e0ng n\u1eefa. \u0110\u1eebng t\u00e2ng b\u1ed1c qu\u00e1 khi\u1ebfn c\u00f4 \u1ea5y ng\u01b0\u1ee3ng ng\u00f9ng. V\u00ed d\u1ee5 nh\u01b0, b\u1ea1n \u0111\u1eebng n\u00f3i, \u201dB\u1ea1n l\u00e0 c\u00f4 g\u00e1i \u0111\u1eb9p nh\u1ea5t tr\u1ea7n \u0111\u1eddi\u201d, m\u00e0 h\u00e3y n\u00f3i, \u201c\u00d4i, m\u00ecnh th\u00edch c\u00e1i \u00e1o b\u1ea1n m\u1eb7c. N\u00f3 h\u1ee3p v\u1edbi b\u1ea1n l\u1eafm\u201d. Sau \u0111\u00e2y l\u00e0 v\u00e0i c\u00e2u khen \u0111\u00e1ng y\u00eau kh\u00e1c c\u00f3 th\u1ec3 cho n\u00e0ng c\u1ea3m gi\u00e1c n\u00e0ng \u0111\u1eb7c bi\u1ec7t nh\u01b0ng kh\u00f4ng l\u00e0m ch\u00e1n ng\u00e1n:  \"N\u00f3i chuy\u1ec7n v\u1edbi b\u1ea1n m\u00ecnh th\u1ea5y r\u1ea5t vui\". \"B\u1ea1n c\u00f3 gi\u1ecdng c\u01b0\u1eddi nghe th\u1eadt hay\". \"\u0110\u00e3 c\u00f3 ai n\u00f3i l\u00e0 tr\u00f4ng b\u1ea1n gi\u1ed1ng nh\u01b0\u2026 (\u0111i\u1ec1n t\u00ean c\u1ee7a m\u1ed9t di\u1ec5n vi\u00ean xinh \u0111\u1eb9p v\u00e0o \u0111\u00e2y) ch\u01b0a?\u201d \"B\u1ea1n gi\u1ecfi gh\u00ea, v\u1eeba c\u00f3 th\u1eddi gian h\u1ecdc t\u1ed1t \u1edf tr\u01b0\u1eddng l\u1ea1i v\u1eeba ch\u01a1i \u0111\u01b0\u1ee3c b\u00f3ng \u0111\u00e1 n\u1eefa\u201d. Khi \u0111\u00e3 quen nhau h\u01a1n, b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u t\u00e1n t\u1ec9nh c\u00f4 \u1ea5y b\u1eb1ng c\u00e1ch tr\u00eau \u0111\u00f9a c\u00f4 \u1ea5y, kh\u00f4i h\u00e0i v\u00e0 t\u1ecf cho c\u00f4 \u1ea5y bi\u1ebft l\u00e0 b\u1ea1n th\u00edch n\u00e0ng m\u1ed9t c\u00e1ch t\u1ebf nh\u1ecb v\u00e0 d\u1ec5 th\u01b0\u01a1ng. N\u1ebfu mu\u1ed1n t\u00e1n t\u1ec9nh c\u00f4 \u1ea5y, b\u1ea1n c\u1ea7n d\u00f9ng ng\u00f4n ng\u1eef c\u01a1 th\u1ec3 \u0111\u1ec3 ch\u1ee9ng t\u1ecf b\u1ea1n quan t\u00e2m \u0111\u1ebfn n\u00e0ng \u2013 ti\u1ebfp x\u00fac v\u1edbi c\u00f4 \u1ea5y, giao ti\u1ebfp qua \u00e1nh m\u1eaft, m\u1ec9m c\u01b0\u1eddi v\u00e0 \u0111\u1ec3 l\u1ed9 c\u00e1c d\u1ea5u hi\u1ec7u ng\u1ee5 \u00fd b\u1ea1n th\u00edch n\u00e0ng.  Tr\u00eau \u0111\u00f9a c\u00f4 \u1ea5y m\u1ed9t ch\u00fat v\u00e0 \u0111\u1ec3 c\u00f4 \u1ea5y tr\u00eau l\u1ea1i b\u1ea1n. \u0110\u1eebng tr\u00eau ch\u1ecdc v\u1ec1 b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec nghi\u00eam tr\u1ecdng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn sai l\u1ea7m. Thay v\u00e0o \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 tr\u00eau c\u00f4 \u1ea5y v\u00ec m\u00e0u t\u00edm y\u00eau th\u00edch c\u1ee7a n\u00e0ng, hay v\u1ec1 boy band m\u00e0 c\u00f4 \u1ea5y m\u00ea m\u1ec7t. B\u1ea1n c\u00f3 th\u1ec3 ph\u00e1 v\u1ee1 r\u00e0o ch\u1eafn \u0111\u1ee5ng ch\u1ea1m b\u1eb1ng c\u00e1ch v\u1ed7 v\u00e0o tay c\u00f4 \u1ea5y, hay \u0111\u1ec3 n\u00e0ng kh\u1ebd hu\u00fdch b\u1ea1n khi b\u1ea1n l\u00e0m c\u00f4 \u1ea5y c\u01b0\u1eddi. \u0110\u1ec3 c\u00f4 \u1ea5y nh\u1eadn ra t\u00ecnh c\u1ea3m c\u1ee7a b\u1ea1n, b\u1ea1n ph\u1ea3i t\u1ecf ra th\u1ef1c s\u1ef1 ch\u00fa \u00fd \u0111\u1ebfn nh\u1eefng \u0111i\u1ec1u c\u00f4 \u1ea5y n\u00f3i ho\u1eb7c l\u00e0m. N\u1ebfu c\u00f4 \u1ea5y c\u00f3 ki\u1ec3u t\u00f3c m\u1edbi hay m\u1eb7c m\u1ed9t b\u1ed9 \u0111\u1ed3 m\u1edbi, b\u1ea1n h\u00e3y n\u00f3i r\u1eb1ng n\u00f3 th\u1eadt \u0111\u1eb9p. N\u1ebfu h\u00f4m th\u1ee9 s\u00e1u c\u00f4 \u1ea5y b\u1ea3o r\u1eb1ng \u0111ang h\u1ed3i h\u1ed9p v\u1ec1 bu\u1ed5i bi\u1ec3u di\u1ec5n ba l\u00ea c\u1ee7a m\u00ecnh v\u00e0o cu\u1ed1i tu\u1ea7n, th\u00ec th\u1ee9 hai tu\u1ea7n sau b\u1ea1n h\u00e3y h\u1ecfi v\u1ec1 bu\u1ed5i bi\u1ec3u di\u1ec5n \u0111\u00f3. Nh\u1eefng vi\u1ec7c nho nh\u1ecf nh\u01b0 v\u1eady s\u1ebd khi\u1ebfn c\u00f4 \u1ea5y bi\u1ebft r\u1eb1ng \u0111\u1ed1i v\u1edbi b\u1ea1n n\u00e0ng quan tr\u1ecdng nh\u01b0 th\u1ebf n\u00e0o.  N\u1ebfu c\u00f3 l\u1ea7n c\u00f4 \u1ea5y b\u1ea3o th\u00edch di\u1ec5n vi\u00ean Ng\u00f4 Thanh V\u00e2n, cu\u1ed1i tu\u1ea7n \u0111\u00f3 b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i v\u1ec1 b\u1ed9 phim m\u1edbi c\u00f3 Ng\u00f4 Thanh V\u00e2n \u0111\u00f3ng. C\u00f4 \u1ea5y s\u1ebd c\u1ea3m \u0111\u1ed9ng v\u00ec b\u1ea1n \u0111\u00e3 nh\u1edb \u0111i\u1ec1u m\u00e0 c\u00f4 \u1ea5y th\u00edch \u2013 v\u00e0 c\u00f3 khi c\u00f2n mu\u1ed1n \u0111i xem phim c\u00f9ng b\u1ea1n n\u1eefa. N\u1ebfu \u0111\u1ec3 \u00fd th\u1ea5y n\u00e0ng kh\u00f4ng nh\u00ed nh\u1ea3nh nh\u01b0 m\u1ecdi khi trong l\u00fac tr\u00f2 chuy\u1ec7n, b\u1ea1n c\u00f3 th\u1ec3 h\u1ecfi m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean, \u201cH\u00ecnh nh\u01b0 b\u1ea1n c\u00f3 chuy\u1ec7n g\u00ec \u0111\u00f3 kh\u00f4ng vui ph\u1ea3i kh\u00f4ng? B\u1ea1n c\u00f3 mu\u1ed1n k\u1ec3 cho m\u00ecnh nghe kh\u00f4ng?\u201d D\u00f9 c\u00f3 th\u1ec3 ch\u01b0a s\u1eb5n s\u00e0ng k\u1ec3 v\u1ec1 \u0111i\u1ec1u \u0111\u00f3, c\u00f4 \u1ea5y c\u0169ng s\u1ebd c\u1ea3m k\u00edch v\u00ec b\u1ea1n \u0111\u00e3 quan t\u00e2m. N\u1ebfu bi\u1ebft c\u00f4 \u1ea5y \u0111ang lo l\u1eafng v\u1ec1 b\u00e0i ki\u1ec3m tra quan tr\u1ecdng s\u1eafp t\u1edbi, b\u1ea1n h\u00e3y ch\u00fac may m\u1eafn v\u00e0 sau \u0111\u00f3 h\u1ecfi xem b\u00e0i ki\u1ec3m tra ra sao. Ch\u1eb3ng c\u1ea7n ph\u1ea3i ghi nh\u1edb h\u1ebft l\u1ecbch h\u1ecdc c\u1ee7a c\u00f4 \u1ea5y th\u00ec b\u1ea1n m\u1edbi bi\u1ebft \u0111\u01b0\u1ee3c nh\u1eefng th\u1eddi kh\u1eafc quan tr\u1ecdng c\u1ee7a n\u00e0ng. N\u1ebfu \u0111\u00e3 t\u00e1n t\u1ec9nh v\u00e0 quen v\u1edbi c\u00f4 \u1ea5y r\u1ed3i, b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u ch\u1ee7 \u0111\u1ed9ng bi\u1ec3u l\u1ed9 t\u00ecnh c\u1ea3m c\u1ee7a m\u00ecnh. B\u1ea1n kh\u00f4ng c\u1ea7n nh\u1eefng h\u00e0nh \u0111\u1ed9ng v\u0129 \u0111\u1ea1i \u0111\u1ec3 t\u1ecf ra r\u1eb1ng b\u1ea1n quan t\u00e2m \u0111\u1ebfn c\u1ea3m gi\u00e1c c\u1ee7a n\u00e0ng v\u00e0 s\u1eb5n s\u00e0ng l\u00e0m m\u1ecdi vi\u1ec7c v\u00ec n\u00e0ng. Sau \u0111\u00e2y l\u00e0 v\u00e0i \u0111i\u1ec1u b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m:  N\u1ebfu bi\u1ebft r\u1eb1ng c\u00f4 \u1ea5y b\u1eadn chu\u1ea9n b\u1ecb cho b\u00e0i ki\u1ec3m tra s\u1eafp t\u1edbi v\u00e0 kh\u00f4ng c\u00f3 th\u1eddi gi\u1edd \u0111i \u0103n tr\u01b0a, b\u1ea1n h\u00e3y \u0111\u1ec1 ngh\u1ecb x\u1ebfp h\u00e0ng mua b\u1eefa tr\u01b0a cho n\u00e0ng. N\u1ebfu \u0111\u00e3 b\u1eaft \u0111\u1ea7u quen tr\u00f2 chuy\u1ec7n trong gi\u1ea3ng \u0111\u01b0\u1eddng, b\u1ea1n h\u00e3y m\u1ea1nh d\u1ea1n \u0111\u1ec1 ngh\u1ecb \u0111\u01b0a c\u00f4 \u1ea5y \u0111\u1ebfn l\u1edbp h\u1ecdc ti\u1ebfp theo. N\u1ebfu b\u1ea1n b\u00e8 \u0111ang ch\u1edd b\u1ea1n b\u1eaft k\u1ecbp \u0111\u1ec3 c\u00f9ng \u0111i, \u0111\u1eebng \u0111\u1ed9t ng\u1ed9t r\u1eddi kh\u1ecfi c\u00f4 \u1ea5y; b\u1ea1n c\u1ee9 ti\u1ebfp t\u1ee5c n\u00f3i chuy\u1ec7n cho \u0111\u1ebfn khi t\u00ecm \u0111\u01b0\u1ee3c kho\u1ea3ng d\u1eebng t\u1ef1 nhi\u00ean, \u0111\u1ec3 cho c\u00f4 \u1ea5y th\u1ea5y r\u1eb1ng b\u1ea1n coi vi\u1ec7c n\u00f3i chuy\u1ec7n v\u1edbi n\u00e0ng l\u00e0 quan tr\u1ecdng, m\u1eb7c d\u00f9 b\u1ea1n b\u00e8 c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 ph\u1ea3i \u0111\u1ee3i m\u1ed9t v\u00e0i ph\u00fat.", "summary": "N\u00f3i v\u1ec1 th\u00fa vui c\u1ee7a c\u00f4 \u1ea5y. H\u1ecfi \u00fd ki\u1ebfn c\u1ee7a c\u00f4 \u1ea5y. Khen ng\u1ee3i c\u00f4 \u1ea5y. T\u00e1n t\u1ec9nh c\u00f4 \u1ea5y. H\u00e3y bi\u1ec3u l\u1ed9 s\u1ef1 quan t\u00e2m c\u1ee7a b\u1ea1n. Ch\u1ee7 \u0111\u1ed9ng ti\u1ebfn t\u1edbi."}
{"source": "Lo\u1ea1i kem n\u00e0y ho\u1ea1t \u0111\u1ed9ng b\u1eb1ng c\u00e1ch gi\u1ea3m s\u1ea3n sinh melanin trong da. \u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch l\u00e0m s\u00e1ng da ph\u1ed5 bi\u1ebfn nh\u1ea5t. Tuy nhi\u00ean, kem c\u00f3 n\u1ed3ng \u0111\u1ed9 hydroquinone qu\u00e1 cao ho\u1eb7c n\u1ebfu s\u1eed d\u1ee5ng trong th\u1eddi gian d\u00e0i c\u00f3 th\u1ec3 khi\u1ebfn t\u00ecnh tr\u1ea1ng \u0111\u1ed5i m\u00e0u da tr\u1edf n\u1eb7ng ho\u1eb7c g\u00e2y t\u00e1c d\u1ee5ng ng\u01b0\u1ee3c. Ngo\u00e0i ra, kem t\u1ea9y tr\u1eafng da ch\u1ee9a hydroquinone c\u0169ng h\u1ea1i gan. M\u1ed9t s\u1ed1 lo\u1ea1i kem thay th\u1ebf, c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m s\u00e1ng m\u00e0u da m\u00e0 \u00edt g\u00e2y t\u00e1c d\u1ee5ng ph\u1ee5 h\u01a1n l\u00e0 axit azelaic, axit kojic v\u00e0 kem ch\u1ec9 ch\u1ee9a 2% hydroquinone. T\u1ea5t c\u1ea3 c\u00e1c s\u1ea3n ph\u1ea9m n\u00e0y \u0111\u1ec1u gi\u00fap \u00edch cho t\u00ecnh tr\u1ea1ng da \u0111\u1ed5i m\u00e0u qu\u00e1 nhi\u1ec1u ho\u1eb7c k\u00e9o d\u00e0i. Kem ho\u1ea1t \u0111\u1ed9ng b\u1eb1ng c\u00e1ch ng\u0103n ch\u1eb7n da s\u1ea3n sinh keratin - m\u1ed9t lo\u1ea1i protein c\u1ee7a l\u00f4ng. \u0110\u00e2y l\u00e0 h\u1ed7n h\u1ee3p c\u00f3 c\u00f4ng th\u1ee9c m\u00e0 ch\u1ec9 c\u00f3 chuy\u00ean gia y t\u1ebf m\u1edbi \u0111\u01b0\u1ee3c ph\u00e9p s\u1eed d\u1ee5ng. Do \u0111\u1ed9 \u0111\u1eadm \u0111\u1eb7c c\u1ee7a s\u1ea3n ph\u1ea9m t\u1ea9y tr\u1eafng m\u00e0 ch\u1ec9 c\u00f3 b\u00e1c s\u0129 da li\u1ec5u v\u00e0 b\u00e1c s\u0129 m\u1edbi \u0111\u01b0\u1ee3c ph\u00e9p s\u1eed d\u1ee5ng. N\u1ebfu da v\u00f9ng bikini t\u1ed1i m\u00e0u l\u00e0 do t\u1ea9y l\u00f4ng, c\u1ea1o l\u00f4ng v\u00e0/ho\u1eb7c l\u00f4ng \u0111\u1eadm m\u00e0u khi m\u1ecdc tr\u1edf l\u1ea1i, b\u1ea1n c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn gi\u1ea3i ph\u00e1p t\u1ea9y l\u00f4ng b\u1eb1ng tia laser. M\u1eb7c d\u00f9 ph\u01b0\u01a1ng ph\u00e1p n\u00e0y kh\u00f4ng th\u1ec3 duy tr\u00ec k\u1ebft qu\u1ea3 v\u0129nh vi\u1ec5n nh\u01b0ng l\u00f4ng th\u01b0\u1eddng s\u1ebd kh\u00f4ng m\u1ecdc l\u1ea1i. Tuy nhi\u00ean, b\u1ea1n c\u1ea7n \u0111\u1ea3m b\u1ea3o ho\u00e0n th\u00e0nh \u0111\u1ea7y \u0111\u1ee7 s\u1ed1 l\u1ea7n \u0111i\u1ec1u tr\u1ecb \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb v\u00e0 c\u00e1c bu\u1ed5i t\u00e1i kh\u00e1m kh\u00f4ng li\u00ean t\u1ee5c v\u1ec1 sau.", "summary": "H\u1ecfi b\u00e1c s\u0129 v\u1ec1 vi\u1ec7c d\u00f9ng kem t\u1ea9y tr\u1eafng da ch\u1ee9a hydroquinone. Trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 da li\u1ec5u v\u1ec1 kem t\u1ea9y tr\u1eafng da d\u1ecbu nh\u1eb9 h\u01a1n. H\u1ecfi b\u00e1c s\u0129 xem c\u00f3 th\u1ec3 d\u00f9ng ch\u1ea5t t\u1ea9y tr\u1eafng nh\u01b0 chlorine \u0111\u1ec3 l\u00e0m s\u00e1ng m\u00e0u v\u00f9ng bikini kh\u00f4ng. T\u1ea9y l\u00f4ng b\u1eb1ng laser."}
{"source": "B\u1ea1n s\u1ebd c\u1ea7n b\u01a1 l\u1ea1c, m\u1ee9t v\u00e0 m\u1ed9t v\u00e0i l\u00e1t b\u00e1nh m\u00ec sandwich. Ngo\u00e0i ra, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 l\u1ea5y th\u00eam m\u1ed9t \u00edt b\u01a1, v\u00ec b\u01a1 l\u00e0m t\u0103ng h\u01b0\u01a1ng v\u1ecb cho b\u00e1nh m\u00ec sandwich. C\u00f3 r\u1ea5t nhi\u1ec1u lo\u1ea1i b\u00e1nh m\u00ec v\u00e0 b\u01a1 kh\u00e1c nhau \u0111\u1ec3 l\u1ef1a ch\u1ecdn; b\u1ea1n n\u00ean th\u1eed \u0111\u1ec3 bi\u1ebft m\u00ecnh th\u00edch lo\u1ea1i n\u00e0o.  M\u1ed9t s\u1ed1 lo\u1ea1i b\u01a1 l\u1ea1c ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng v\u00e0 ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a m\u1ed9t ph\u1ea7n - \u0111\u1ec1u l\u00e0 nh\u1eefng th\u00e0nh ph\u1ea7n kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe. N\u1ebfu mu\u1ed1n l\u1ef1a ch\u1ecdn s\u1ea3n ph\u1ea9m t\u1ed1t h\u01a1n, b\u1ea1n n\u00ean th\u1eed d\u00f9ng b\u01a1 l\u1ea1c h\u1eefu c\u01a1. B\u01a1 l\u1ea1c t\u1ef1 nhi\u00ean s\u1ebd c\u00f3 m\u1ed9t l\u1edbp d\u1ea7u tr\u00ean b\u1ec1 m\u1eb7t, nh\u01b0ng n\u1ebfu b\u1ea1n khu\u1ea5y c\u1ea9n th\u1eadn khi m\u1edf n\u1eafp l\u1ecd v\u00e0 sau \u0111\u00f3 b\u1ea3o qu\u1ea3n b\u01a1 l\u1ea1c trong t\u1ee7 l\u1ea1nh th\u00ec d\u1ea7u s\u1ebd kh\u00f4ng c\u00f2n t\u00e1ch ri\u00eang n\u1eefa. M\u1ee9t c\u0169ng c\u00f3 r\u1ea5t nhi\u1ec1u h\u01b0\u01a1ng v\u1ecb kh\u00e1c nhau. Hai lo\u1ea1i ph\u1ed5 bi\u1ebfn nh\u1ea5t l\u00e0 nho v\u00e0 d\u00e2u. Tuy nhi\u00ean, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn h\u01b0\u01a1ng v\u1ecb \u0111\u1ed9c \u0111\u00e1o h\u01a1n nh\u01b0 m\u00e2m x\u00f4i ho\u1eb7c h\u1ed7n h\u1ee3p g\u1ed3m nhi\u1ec1u lo\u1ea1i m\u1ee9t kh\u00e1c nhau. V\u1edbi b\u00e1nh m\u00ec, ch\u1eafc h\u1eb3n b\u1ea1n s\u1ebd kh\u00f4ng mu\u1ed1n ch\u1ecdn lo\u1ea1i c\u00f3 m\u00f9i v\u1ecb l\u1ea5n \u00e1t c\u00e1c nguy\u00ean li\u1ec7u kh\u00e1c (nh\u01b0 l\u00faa m\u1ea1ch \u0111en ho\u1eb7c b\u00e1nh m\u00ec chua), t\u1ed1t nh\u1ea5t n\u00ean ch\u1ecdn b\u00e1nh m\u00ec t\u1eeb h\u1ea1t nguy\u00ean c\u00e1m ho\u1eb7c b\u00e1nh m\u00ec tr\u1eafng. Ch\u1ec9 c\u1ea7n nh\u1edb r\u1eeda tay sau khi chu\u1ea9n b\u1ecb b\u00e1nh m\u00ec v\u00ec c\u00f3 th\u1ec3 tay b\u1ea1n v\u1eabn c\u00f2n d\u00ednh m\u1ed9t \u00edt b\u01a1 l\u1ea1c v\u00e0 m\u1ee9t s\u1ec1n s\u1ec7t.", "summary": "Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u. Th\u01b0\u1edfng th\u1ee9c m\u00f3n b\u00e1nh m\u00ec sandwich th\u01a1m ngon v\u00e0 d\u1ec5 th\u1ef1c hi\u1ec7n!"}
{"source": "Tr\u1ed9n 4 th\u00eca canh (60 g) mu\u1ed1i n\u1edf v\u1edbi 4 th\u00eca canh (60 ml) n\u01b0\u1edbc \u1ea5m v\u00e0 khu\u1ea5y cho \u0111\u1ebfn khi c\u00e1c nguy\u00ean li\u1ec7u quy\u1ec7n l\u1ea1i th\u00e0nh h\u1ed7n h\u1ee3p b\u1ed9t nh\u00e3o. N\u1ebfu th\u1ea5y h\u1ed7n h\u1ee3p qu\u00e1 lo\u00e3ng, b\u1ea1n c\u00f3 th\u1ec3 cho th\u00eam mu\u1ed1i n\u1edf. M\u00fac m\u1ed9t l\u01b0\u1ee3ng l\u1edbn h\u1ed7n h\u1ee3p mu\u1ed1i n\u1edf ph\u1ebft l\u00ean l\u00f2 s\u01b0\u1edfi.  Ph\u1ebft t\u1eeb tr\u00ean xu\u1ed1ng \u0111\u1ec3 t\u1ea1o th\u00e0nh m\u1ed9t l\u1edbp m\u1ecfng ph\u1ee7 to\u00e0n b\u1ed9 b\u1ec1 m\u1eb7t l\u00f2 s\u01b0\u1edfi. Ph\u1ebft th\u00eam h\u1ed7n h\u1ee3p b\u00ean trong l\u00f2 s\u01b0\u1edfi, v\u00ec \u0111\u00e2y l\u00e0 n\u01a1i b\u1ed3 h\u00f3ng b\u00e1m d\u00e0y nh\u1ea5t. Ch\u00fa \u00fd \u0111\u1ebf c\u00e1c khe v\u00e0 r\u00e3nh gi\u1eefa c\u00e1c vi\u00ean g\u1ea1ch. T\u1eadp trung v\u00e0o m\u1ecdi khu v\u1ef1c \u0111\u1eb7c bi\u1ec7t b\u1ea9n. B\u1ea1n n\u00ean \u0111eo g\u0103ng tay cao su l\u00e0m b\u1ebfp \u0111\u1ec3 b\u1ea3o v\u1ec7 tay, ho\u1eb7c d\u00f9ng gi\u1ebb s\u1ea1ch \u0111\u1ec3 ph\u1ebft h\u1ed7n h\u1ee3p. Mu\u1ed1i n\u1edf s\u1ebd ph\u00e2n h\u1ee7y d\u1ea7u m\u1ee1 v\u00e0 c\u1eb7n b\u1ea9n tr\u00ean g\u1ea1ch. B\u1ea1n h\u00e3y \u0111\u1ec3 y\u00ean h\u1ed7n h\u1ee3p trong kho\u1ea3ng 10 ph\u00fat \u0111\u1ec3 b\u1ed3 h\u00f3ng bong ra. \u0110\u1eebng \u0111\u1ec3 cho h\u1ed7n h\u1ee3p kh\u00f4 \u0111i ho\u1eb7c c\u1ee9ng l\u1ea1i \u0111\u1ec3 tr\u00e1nh l\u00e0m h\u01b0 h\u1ea1i g\u1ea1ch. N\u1ebfu th\u1ea5y h\u1ed7n h\u1ee3p qu\u00e1 kh\u00f4, b\u1ea1n c\u00f3 th\u1ec3 x\u1ecbt n\u01b0\u1edbc l\u00ean cho \u1ea9m tr\u1edf l\u1ea1i. D\u00f9ng b\u00e0n ch\u1ea3i c\u1ee9ng \u0111\u1ec3 c\u1ecd s\u1ea1ch h\u1ed7n h\u1ee3p. Th\u1ec9nh tho\u1ea3ng nh\u00fang b\u00e0n ch\u1ea3i v\u00e0o n\u01b0\u1edbc \u0111\u1ec3 r\u1eeda s\u1ea1ch mu\u1ed1i n\u1edf c\u00f2n l\u1ea1i. \u0110\u1ed9 ma s\u00e1t nh\u1eb9 c\u1ee7a mu\u1ed1i n\u1edf v\u00e0 b\u00e0n ch\u1ea3i s\u1ebd \u0111\u00e1nh bay l\u1edbp b\u1ed3 h\u00f3ng c\u1ee9ng \u0111\u1ea7u. \u0110\u1eebng k\u1ef3 c\u1ecd m\u1ea1nh qu\u00e1 k\u1ebbo l\u00e0m h\u01b0 h\u1ea1i g\u1ea1ch. D\u00f9ng mi\u1ebfng b\u1ecdt bi\u1ec3n m\u1ec1m nh\u00fang n\u01b0\u1edbc \u1ea5m \u0111\u1ec3 lau th\u1eadt s\u1ea1ch mu\u1ed1i n\u1edf c\u00f2n l\u1ea1i tr\u00ean g\u1ea1ch. Ch\u1edd cho l\u00f2 s\u01b0\u1edfi kh\u00f4 h\u1eb3n tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng l\u1ea1i. D\u1ecdn d\u1eb9p b\u1ea1t ph\u1ee7 ho\u1eb7c kh\u0103n c\u0169 m\u00e0 b\u1ea1n \u0111\u00e3 tr\u1ea3i l\u00ean s\u00e0n \u0111\u1ec3 h\u1ee9ng n\u01b0\u1edbc tr\u01b0\u1edbc \u0111\u00f3.", "summary": "Tr\u1ed9n h\u1ed7n h\u1ee3p b\u1ed9t nh\u00e3o g\u1ed3m mu\u1ed1i n\u1edf v\u00e0 n\u01b0\u1edbc v\u1edbi t\u1ec9 l\u1ec7 1:1. D\u00f9ng tay xoa h\u1ed7n h\u1ee3p l\u00ean g\u1ea1ch. Ch\u1edd 10 ph\u00fat cho h\u1ed7n h\u1ee3p ng\u1ea5m. D\u00f9ng b\u00e0n ch\u1ea3i c\u1ecd s\u1ea1ch h\u1ed7n h\u1ee3p. Lau r\u1eeda g\u1ea1ch b\u1eb1ng n\u01b0\u1edbc \u1ea5m v\u00e0 d\u1ecdn b\u1ea1t ph\u1ee7 s\u00e0n."}
{"source": "Ch\u00e1nh ni\u1ec7m s\u1ebd gi\u00fap l\u00e0m t\u0103ng s\u1ef1 b\u00ecnh y\u00ean trong t\u00e2m h\u1ed3n. Ch\u00e1nh ni\u1ec7m l\u00e0 nh\u1eadn th\u1ee9c r\u00f5 t\u00ecnh h\u00ecnh tr\u01b0\u1edbc m\u1eaft, trong th\u1eddi \u0111i\u1ec3m hi\u1ec7n t\u1ea1i, thay v\u00ec suy ngh\u0129 v\u1ec1 qu\u00e1 kh\u1ee9 ho\u1eb7c t\u01b0\u01a1ng lai. Ngh\u0129 v\u1ec1 qu\u00e1 kh\u1ee9 s\u1ebd h\u00ecnh th\u00e0nh t\u00e2m tr\u1ea1ng phi\u1ec1n mu\u1ed9n ho\u1eb7c h\u1ed1i ti\u1ebfc, v\u00e0 ngh\u0129 v\u1ec1 t\u01b0\u01a1ng lai s\u1ebd khi\u1ebfn b\u1ea1n lo l\u1eafng nhi\u1ec1u h\u01a1n. S\u1ed1ng trong hi\u1ec7n t\u1ea1i s\u1ebd gia t\u0103ng c\u1ea3m gi\u00e1c m\u00e3n nguy\u1ec7n c\u1ee7a b\u1ea1n. C\u1ed1 g\u1eafng tr\u00e2n tr\u1ecdng hi\u1ec7n t\u1ea1i. B\u1ea1n n\u00ean t\u00ecm ki\u1ebfm y\u1ebfu t\u1ed1 t\u00edch c\u1ef1c v\u1ec1 s\u1ef1 ki\u1ec7n \u0111ang di\u1ec5n ra xung quanh. V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n \u0111ang \u1edf nh\u00e0 \u2013 b\u1ea1n n\u00ean ng\u1eafm nh\u00ecn b\u1ea7u tr\u1eddi trong xanh b\u00ean ngo\u00e0i c\u1eeda s\u1ed5. B\u1ea1n tr\u00e2n tr\u1ecdng \u0111i\u1ec1u g\u00ec \u1edf b\u1ea7u tr\u1eddi \u0111\u00f3? N\u00f3 tr\u00f4ng nh\u01b0 th\u1ebf n\u00e0o? Tr\u00ean tr\u1eddi c\u00f3 m\u00e2y, chim, ho\u1eb7c m\u00e1y bay hay kh\u00f4ng? Ch\u00e1nh ni\u1ec7m l\u00e0 xoay quanh vi\u1ec7c t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng nh\u1eadn th\u1ee9c c\u1ee7a b\u1ea1n v\u1ec1 b\u1ea3n th\u00e2n v\u00e0 v\u1ec1 th\u1ebf gi\u1edbi xung quanh. B\u1ea1n c\u00f3 th\u1ec3 tr\u1edf n\u00ean c\u00f3 \u00fd th\u1ee9c h\u01a1n b\u1eb1ng c\u00e1ch t\u1eadp trung v\u00e0 ki\u1ec3m so\u00e1t s\u1ef1 ch\u00fa \u00fd c\u1ee7a m\u00ecnh. B\u1ea1n n\u00ean d\u00e0nh m\u1ed9t v\u00e0i kho\u1ea3nh kh\u1eafc \u0111\u1ec3 quan s\u00e1t xung quanh v\u00e0 nh\u1eadn th\u1ee9c m\u1ecdi v\u1eadt th\u1ec3 c\u0169ng nh\u01b0 m\u1ecdi ng\u01b0\u1eddi \u0111ang \u1edf g\u1ea7n b\u1ea1n. T\u1eadp trung v\u00e0o m\u1ed9t \u0111\u1ed3 v\u1eadt c\u1ee5 th\u1ec3 n\u00e0o \u0111\u00f3 v\u00e0 ch\u00fa \u00fd \u0111\u1ebfn v\u1ebb ngo\u00e0i c\u1ee7a n\u00f3 \u2013 h\u00ecnh d\u1ea1ng, m\u00e0u s\u1eafc, v\u00e0 m\u1ee5c \u0111\u00edch c\u1ee7a m\u00f3n \u0111\u1ed3 \u0111\u00f3. Ti\u1ebfp theo, h\u00e3y ch\u1ea1m v\u00e0o n\u00f3; N\u00f3 m\u1ec1m, c\u1ee9ng, hay g\u1ed3 gh\u1ec1? Nh\u1eafm m\u1eaft l\u1ea1i v\u00e0 di chuy\u1ec3n b\u00e0n tay quanh n\u00f3. N\u00f3 \u0111em l\u1ea1i cho b\u1ea1n c\u1ea3m gi\u00e1c g\u00ec? L\u1ea1nh l\u1ebdo hay \u1ea5m \u00e1p? B\u1ea1n nh\u1eadn th\u1ea5y y\u1ebfu t\u1ed1 m\u1edbi m\u1ebb v\u00e0 kh\u00e1c bi\u1ec7t n\u00e0o v\u1ec1 m\u00f3n \u0111\u1ed3 \u0111\u00f3 m\u00e0 b\u1ea1n ch\u01b0a h\u1ec1 tr\u00f4ng th\u1ea5y tr\u01b0\u1edbc \u0111\u00e2y? Nh\u00ecn nh\u1eadn suy ngh\u0129 xu\u1ea5t hi\u1ec7n trong t\u00e2m tr\u00ed b\u1ea1n, t\u01b0\u01a1ng t\u1ef1 nh\u01b0 \u0111\u00e1m m\u00e2y bay qua b\u1ea7u tr\u1eddi, m\u00e0 kh\u00f4ng ph\u00e1n x\u00e9t, ph\u1ee7 nh\u1eadn, ho\u1eb7c b\u00e1m v\u00edu l\u1ea5y ch\u00fang. Ch\u1ec9 c\u1ea7n cho ph\u00e9p ch\u00fang tr\u00f4i qua t\u00e2m tr\u00ed b\u1ea1n.  Khi m\u1ed9t suy ngh\u0129 xu\u1ea5t hi\u1ec7n, h\u00e3y nh\u00ecn nh\u1eadn n\u00f3, v\u00e0 sau \u0111\u00f3 l\u00e0 lo\u1ea1i b\u1ecf n\u00f3. M\u1ed9t c\u00e1ch \u0111\u1ec3 lo\u1ea1i b\u1ecf suy ngh\u0129 l\u00e0 b\u1eb1ng c\u00e1ch t\u01b0\u1edfng t\u01b0\u1ee3ng. B\u1ea1n n\u00ean nh\u1eafm m\u1eaft l\u1ea1i v\u00e0 h\u00ecnh dung v\u1ec1 m\u1ed9t d\u00f2ng su\u1ed1i v\u1edbi nh\u1eefng chi\u1ebfc l\u00e1 \u0111ang tr\u00f4i theo d\u00f2ng n\u01b0\u1edbc. Khi b\u1ea1n c\u00f3 suy ngh\u0129 ti\u00eau c\u1ef1c, b\u1ea1n n\u00ean \u0111\u1eb7t n\u00f3 l\u00ean chi\u1ebfc l\u00e1 v\u00e0 quan s\u00e1t n\u00f3 tr\u00f4i theo d\u00f2ng su\u1ed1i cho \u0111\u1ebfn n\u00f3 ho\u00e0n to\u00e0n n\u1eb1m ngo\u00e0i t\u1ea7m m\u1eaft c\u1ee7a b\u1ea1n. K\u1ef9 thu\u1eadt ch\u00e1nh ni\u1ec7m l\u00e0 c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 luy\u1ec7n t\u1eadp ch\u00e1nh ni\u1ec7m.  M\u1ed9t k\u1ef9 thu\u1eadt ch\u00e1nh ni\u1ec7m kh\u00e1 t\u1ed1t l\u00e0 d\u00f9ng m\u1ed9t m\u1ea9u th\u1ee9c \u0103n (hoa qu\u1ea3, s\u00f4c\u00f4la, v.v). Thay v\u00ec cho ch\u00fang ngay v\u00e0o mi\u1ec7ng v\u00e0 nhai nu\u1ed1t, b\u1ea1n n\u00ean b\u1eaft \u0111\u1ea7u b\u1eb1ng c\u00e1ch quan s\u00e1t m\u00e0u s\u1eafc v\u00e0 k\u1ebft c\u1ea5u c\u1ee7a n\u00f3, v\u00e0 sau \u0111\u00f3 c\u1eafn t\u1eebng m\u1ea9u nh\u1ecf. \u0102n m\u1ea9u th\u1ee9c \u0103n \u0111\u00f3 m\u1ed9t c\u00e1ch ch\u1eadm r\u00e3i v\u00e0 nh\u1eadn th\u1ee9c r\u00f5 m\u00f9i v\u1ecb c\u0169ng nh\u01b0 c\u1ea3m gi\u00e1c c\u1ee7a n\u00f3 trong mi\u1ec7ng b\u1ea1n. \u0110i d\u1ea1o m\u1ed9t c\u00e1ch ch\u00e1nh ni\u1ec7m. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 trong khi \u0111i d\u1ea1o, b\u1ea1n c\u1ea7n ph\u1ea3i ch\u00fa \u00fd \u0111\u1ebfn m\u1ecdi th\u1ee9 \u0111ang xu\u1ea5t hi\u1ec7n trong t\u00e2m tr\u00ed, c\u0169ng nh\u01b0 l\u00e0 xung quanh b\u1ea1n. B\u1ea1n c\u00f3 th\u1ec3 quan s\u00e1t c\u01a1 th\u1ec3 c\u1ee7a m\u00ecnh ho\u1ea1t \u0111\u1ed9ng v\u00e0 c\u1ea3m nh\u1eadn c\u1ea3m gi\u00e1c khi \u0111\u01b0\u1ee3c v\u1eadn \u0111\u1ed9ng (t\u1ea1i c\u00e1c c\u01a1, tay, ch\u00e2n c\u1ee7a b\u1ea1n). B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm hi\u1ec3u th\u00eam nhi\u1ec1u b\u00e0i t\u1eadp ch\u00e1nh ni\u1ec7m tr\u1ef1c tuy\u1ebfn th\u00f4ng qua t\u00ecm ki\u1ebfm b\u1eb1ng google, ho\u1eb7c video tr\u00ean YouTube.", "summary": "Ch\u00fa t\u00e2m v\u00e0o hi\u1ec7n t\u1ea1i. Gia t\u0103ng kh\u1ea3 n\u0103ng nh\u1eadn th\u1ee9c. Quan s\u00e1t suy ngh\u0129 c\u1ee7a b\u1ea1n. Th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp ch\u00e1nh ni\u1ec7m."}
{"source": "Tr\u00e1nh d\u00f9ng s\u1ea3n ph\u1ea9m x\u1ecbt t\u00f3c c\u00f3 n\u01b0\u1edbc hoa, d\u1ea7u ho\u1eb7c d\u1ea7u x\u1ea3 v\u00ec ch\u00fang \u0111\u1ec3 l\u1ea1i v\u1ebft \u1ed1 v\u00e0 l\u00e0m h\u1ecfng qu\u1ea7n \u00e1o. H\u00e3y ki\u1ec3m tra th\u00e0nh ph\u1ea7n nguy\u00ean li\u1ec7u tr\u00ean bao b\u00ec tr\u01b0\u1edbc khi d\u00f9ng s\u1ea3n ph\u1ea9m x\u1ecbt t\u00f3c. \u0110\u00e2y l\u00e0 thao t\u00e1c gi\u00fap cho s\u1ea3n ph\u1ea9m x\u1ecbt t\u00f3c tr\u00ean v\u1ebft m\u1ef1c kh\u00f4ng b\u1ecb kh\u00f4. Gi\u1eef chai x\u1ecbt t\u00f3c c\u00e1ch v\u1ebft m\u1ef1c 5cm trong khi x\u1ecbt. \u0110\u1ea3m b\u1ea3o  s\u1ea3n ph\u1ea9m x\u1ecbt t\u00f3c ph\u1ee7 k\u00edn v\u1ebft m\u1ef1c. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng b\u00e0n ch\u1ea3i \u0111\u00e1nh r\u0103ng \u0111\u1ec3 ch\u00e0 c\u00e1c v\u1ebft m\u1ef1c nh\u1ecf. Ki\u1ec3m tra xem v\u1ebft m\u1ef1c \u0111\u00e3 \u0111\u01b0\u1ee3c l\u00e0m s\u1ea1ch ch\u01b0a tr\u01b0\u1edbc khi cho trang ph\u1ee5c v\u00e0o m\u00e1y s\u1ea5y. N\u1ebfu v\u1ebft m\u1ef1c v\u1eabn c\u00f2n, b\u1ea1n s\u1ebd x\u1ecbt th\u00eam s\u1ea3n ph\u1ea9m x\u1ecbt t\u00f3c ho\u1eb7c d\u00f9ng s\u1ea3n ph\u1ea9m t\u1ea9y v\u1ebft b\u1ea9n kh\u00e1c.", "summary": "D\u00f9ng s\u1ea3n ph\u1ea9m x\u1ecbt t\u00f3c c\u00f3 c\u1ed3n. D\u00f9ng kh\u0103n ho\u1eb7c m\u00fat x\u1ed1p \u01b0\u1edbt ch\u1ea5m l\u00ean v\u1ebft m\u1ef1c. X\u1ecbt s\u1ea3n ph\u1ea9m x\u1ecbt t\u00f3c l\u00ean v\u1ebft m\u1ef1c. D\u00f9ng b\u00e0n ch\u1ea3i ch\u00e0 s\u1ea3n ph\u1ea9m x\u1ecbt t\u00f3c tr\u00ean v\u1ebft m\u1ef1c. Gi\u1eb7t qu\u1ea7n \u00e1o d\u00ednh m\u1ef1c b\u1eb1ng m\u00e1y gi\u1eb7t \u1edf ch\u1ebf \u0111\u1ed9 th\u01b0\u1eddng."}
{"source": "\u1ee8ng d\u1ee5ng n\u00e0y c\u00f3 h\u00ecnh b\u00e1nh r\u0103ng m\u00e0u x\u00e1m (\u2699\ufe0f) n\u1eb1m tr\u00ean m\u00e0n h\u00ecnh ch\u00ednh. T\u00f9y ch\u1ecdn n\u00e0y n\u1eb1m \u1edf g\u1ea7n ph\u00eda tr\u00ean c\u00f9ng, b\u00ean c\u1ea1nh bi\u1ec3u t\u01b0\u1ee3ng m\u00e0u \u0111\u1ecf v\u1edbi h\u00ecnh vu\u00f4ng m\u00e0u tr\u1eafng b\u00ean trong. C\u00e1c \u1ee9ng d\u1ee5ng s\u1ebd \u0111\u01b0\u1ee3c li\u1ec7t k\u00ea theo th\u1ee9 t\u1ef1 b\u1ea3ng ch\u1eef c\u00e1i. N\u00f3 n\u1eb1m trong ph\u1ea7n th\u1ee9 hai tr\u00ean m\u00e0n h\u00ecnh v\u00e0 s\u1ebd chuy\u1ec3n sang m\u00e0u xanh l\u00e1. \u0110\u1ea3m b\u1ea3o ch\u1ebf \u0111\u1ed9 Allow Notifications (Cho ph\u00e9p th\u00f4ng b\u00e1o) v\u00e0 Show in Notification Center (Hi\u1ec3n th\u1ecb trong trung t\u00e2m th\u00f4ng b\u00e1o) c\u0169ng \u0111\u01b0\u1ee3c b\u1eadt. \u0110\u00f3 l\u00e0 n\u00fat tr\u00f2n b\u00ean d\u01b0\u1edbi m\u00e0n h\u00ecnh. Thao t\u00e1c n\u00e0y s\u1ebd m\u1edf ph\u1ea7n \"Today\" (H\u00f4m nay) c\u1ee7a Notification Center (Trung t\u00e2m th\u00f4ng b\u00e1o) t\u1eeb m\u00e0n h\u00ecnh ch\u00ednh. \u0110\u00f3 l\u00e0 m\u1ed9t n\u00fat tr\u00f2n b\u00ean d\u01b0\u1edbi t\u1ea5t c\u1ea3 c\u00e1c l\u1ef1a ch\u1ecdn. C\u00e1c \u1ee9ng d\u1ee5ng trong ph\u1ea7n th\u1ee9 hai s\u1ebd \u0111\u01b0\u1ee3c li\u1ec7t k\u00ea theo th\u1ee9 t\u1ef1 b\u1ea3ng ch\u1eef c\u00e1i. Thao t\u00e1c n\u00e0y  s\u1ebd th\u00eam ti\u1ec7n \u00edch Weather (Th\u1eddi ti\u1ebft) v\u00e0o Notification Center (Trung t\u00e2m th\u00f4ng b\u00e1o).  V\u00f2ng tr\u00f2n m\u00e0u \u0111\u1ecf c\u00f3 ngh\u0129a l\u00e0 l\u1ef1a ch\u1ecdn \u0111\u00e3 c\u00f3 trong Notification Center (Trung t\u00e2m th\u00f4ng b\u00e1o). Cu\u1ed9n l\u00ean ph\u00eda tr\u00ean c\u00f9ng c\u1ee7a m\u00e0n h\u00ecnh v\u00e0 gi\u1eef \"\u2261\" b\u00ean c\u1ea1nh m\u1ee5c Weather (Th\u1eddi ti\u1ebft) \u0111\u1ec3 tr\u01b0\u1ee3t l\u00ean ho\u1eb7c xu\u1ed1ng, thay \u0111\u1ed5i v\u1ecb tr\u00ed c\u1ee7a t\u00f9y ch\u1ecdn n\u00e0y trong Notification Center (Trung t\u00e2m th\u00f4ng b\u00e1o).", "summary": "M\u1edf m\u1ee5c Settings (C\u00e0i \u0111\u1eb7t) tr\u00ean iPhone. Nh\u1ea5n Notifications (Th\u00f4ng b\u00e1o). Cu\u1ed9n xu\u1ed1ng v\u00e0 nh\u1ea5n News (Tin t\u1ee9c). Tr\u01b0\u1ee3t n\u00fat b\u00ean c\u1ea1nh \"Show on Lock Screen\" (Hi\u1ec3n th\u1ecb tr\u00ean m\u00e0n h\u00ecnh kh\u00f3a) sang v\u1ecb tr\u00ed \"On\" (B\u1eadt). Nh\u1ea5n n\u00fat \"Home\" (Trang ch\u1ee7). Vu\u1ed1t sang ph\u1ea3i. Cu\u1ed9n xu\u1ed1ng v\u00e0 nh\u1ea5n Edit (S\u1eeda). Cu\u1ed9n xu\u1ed1ng. Nh\u1ea5n n\u00fat m\u00e0u xanh l\u00e1 \u2295 b\u00ean c\u1ea1nh m\u1ee5c Weather (Th\u1eddi ti\u1ebft)."}
{"source": "\u201cH\u1ec7 c\u01a1 trung t\u00e2m\u201d c\u1ee7a b\u1ea1n bao g\u1ed3m v\u00f9ng b\u1ee5ng, l\u01b0ng d\u01b0\u1edbi v\u00e0 h\u00f4ng. H\u1ec7 c\u01a1 trung t\u00e2m \u0111\u01b0\u1ee3c ng\u0103n v\u1edbi c\u01a1 ng\u1ef1c nh\u1edd c\u01a1 ho\u00e0nh, th\u1ee9 gi\u00fap b\u1ea1n h\u00edt th\u1edf. Ngo\u00e0i vi\u1ec7c b\u1ea3o v\u1ec7 r\u1ea5t nhi\u1ec1u c\u01a1 quan n\u1ed9i t\u1ea1ng quan tr\u1ecdng trong khoang b\u1ee5ng, h\u1ec7 c\u01a1 trung t\u00e2m c\u00f2n c\u00f3 tr\u00e1ch nhi\u1ec7m gi\u00fap c\u01a1 th\u1ec3 b\u1ea1n c\u1eed \u0111\u1ed9ng. Ch\u00fang c\u0169ng \u1ea3nh h\u01b0\u1edfng t\u1edbi v\u00f3c d\u00e1ng, s\u1ef1 th\u0103ng b\u1eb1ng v\u00e0 v\u1eefng v\u00e0ng c\u1ee7a b\u1ea1n. C\u00e1c c\u01a1 trung t\u00e2m c\u1ef1c k\u00ec quan tr\u1ecdng v\u00e0 lu\u00f4n ph\u1ea3i \u0111\u01b0\u1ee3c bao g\u1ed3m trong chu\u1ed7i b\u00e0i t\u1eadp th\u1ec3 l\u1ef1c. H\u1ec7 c\u01a1 trung t\u00e2m l\u00e0 m\u1ed9t trong nh\u1eefng nh\u00f3m c\u01a1 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nhi\u1ec1u nh\u1ea5t trong c\u01a1 th\u1ec3, tuy nhi\u00ean, n\u00f3 l\u1ea1i l\u00e0 nh\u00f3m c\u01a1 b\u1ecb b\u1ecf qu\u00ean th\u01b0\u1eddng xuy\u00ean nh\u1ea5t. H\u1ea7u h\u1ebft c\u00e1c b\u00e0i t\u1eadp c\u01a1 b\u1ee5ng \u0111\u1ec1u c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ti\u1ebfn h\u00e0nh m\u00e0 kh\u00f4ng c\u1ea7n t\u1edbi d\u1ee5ng c\u1ee5 ho\u1eb7c t\u1ea1, v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 luy\u1ec7n t\u1eadp t\u1ea1i nh\u00e0. Gi\u1eefa m\u1ed7i b\u00e0i t\u1eadp, b\u1ea1n n\u00ean d\u1ed3n s\u1ef1 t\u1eadp trung v\u00e0o ph\u1ea7n c\u01a1 b\u1ee5ng s\u00e2u nh\u1ea5t, \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 c\u01a1 b\u1ee5ng ngang. \u0110\u00e2y l\u00e0 ph\u1ea7n c\u01a1 c\u0103ng l\u00ean khi b\u1ea1n ho, v\u00ec th\u1ebf, b\u1ea1n c\u00f3 th\u1ec3 gi\u1ea3 v\u1edd ho \u0111\u1ec3 \u0111\u1ecbnh v\u1ecb v\u00e0 t\u1eadp trung v\u00e0o n\u00f3.  Th\u1ef1c hi\u1ec7n luy\u1ec7n t\u1eadp tr\u00ean s\u00e0n nh\u00e0 v\u1edbi th\u1ea3m. Nh\u1edb h\u00edt th\u1edf s\u00e2u trong khi t\u1eadp - \u0111\u1eebng n\u00edn th\u1edf. Khi m\u1edbi b\u1eaft \u0111\u1ea7u t\u1eadp, h\u00e3y l\u1eb7p l\u1ea1i m\u1ed7i b\u00e0i t\u1eadp n\u0103m l\u1ea7n. Khi \u0111\u00e3 t\u1eadp \u0111\u01b0\u1ee3c m\u1ed9t l\u00fac v\u00e0 s\u1eb5n s\u00e0ng, h\u00e3y l\u1eb7p l\u1ea1i t\u1eeb 10 t\u1edbi 15 l\u1ea7n. Ng\u1eebng t\u1eadp ngay khi th\u1ea5y \u0111au ho\u1eb7c c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu. N\u1eb1m ng\u1eeda, co \u0111\u1ea7u g\u1ed1i. Hai c\u00e1nh tay \u0111\u1eb7t hai b\u00ean v\u00e0 th\u1eb3ng tr\u00ean s\u00e0n. H\u00e3y gi\u1eef cho c\u01a1 th\u1ec3 \u1edf t\u01b0 th\u1ebf t\u1ef1 nhi\u00ean nh\u1ea5t, g\u1ed3ng c\u01a1 b\u1ee5ng, n\u00e2ng h\u00f4ng v\u00e0 m\u00f4ng l\u00ean kh\u1ecfi s\u00e0n. B\u1ea1n s\u1ebd n\u00e2ng h\u00f4ng cho t\u1edbi khi n\u00f3 th\u1eb3ng h\u00e0ng v\u1edbi \u0111\u1ea7u g\u1ed1i v\u00e0 vai, sau \u0111\u00f3, gi\u1eef nguy\u00ean t\u01b0 th\u1ebf n\u00e0y c\u00e0ng l\u00e2u c\u00e0ng t\u1ed1t. N\u1eb1m ng\u1eeda, \u0111\u1eb7t b\u00e0n ch\u00e2n l\u00ean t\u01b0\u1eddng sao cho \u0111\u1ea7u g\u1ed1i v\u00e0 h\u00f4ng vu\u00f4ng g\u00f3c v\u1edbi nhau. T\u1eadp trung v\u00e0o c\u01a1 b\u1ee5ng ngang v\u00e0 g\u1ed3ng c\u01a1 b\u1ee5ng. N\u00e2ng \u0111\u1ea7u v\u00e0 vai kh\u1ecfi m\u1eb7t \u0111\u1ea5t, hai tay b\u1eaft ch\u00e9o tr\u01b0\u1edbc ng\u1ef1c. Gi\u1eef nguy\u00ean t\u01b0 th\u1ebf, h\u00edt th\u1edf s\u00e2u ba l\u1ea7n r\u1ed3i th\u01b0 gi\u00e3n. N\u1eb1m ng\u1eeda v\u00e0 co \u0111\u1ea7u g\u1ed1i. Gi\u1eef cho l\u01b0ng \u1edf t\u01b0 th\u1ebf tho\u1ea3i m\u00e1i v\u00e0 g\u1ed3ng c\u01a1 b\u1ee5ng. N\u00e2ng b\u00e0n ch\u00e2n ph\u1ea3i kh\u1ecfi m\u1eb7t \u0111\u1ea5t t\u1edbi khi \u0111\u1ea7u g\u1ed1i vu\u00f4ng g\u00f3c v\u1edbi s\u00e0n nh\u00e0. \u1ea4n tay v\u00e0o \u0111\u1ea7u g\u1ed1i b\u00ean ph\u1ea3i trong khi d\u00f9ng c\u01a1 b\u1ee5ng \u0111\u1ec3 \u0111\u1ea9y \u0111\u1ea7u g\u1ed1i b\u00ean ph\u1ea3i v\u00e0o tay. \u0110\u1eebng g\u1eadp tay. Gi\u1eef nguy\u00ean t\u01b0 th\u1ebf, h\u00edt th\u1edf s\u00e2u ba l\u1ea7n r\u1ed3i th\u01b0 gi\u00e3n. Th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp n\u00e0y v\u1edbi c\u1ea3 hai ch\u00e2n cho m\u1ed7i hi\u1ec7p.  Thay v\u00ec \u0111\u1eb7t tay ph\u1ea3i \u1edf gi\u1eefa \u0111\u1ea7u g\u1ed1i, h\u00e3y \u0111\u1eb7t tay \u1edf hai b\u00ean. \u1ea4n tay \u0111\u1ea9y \u0111\u1ea7u g\u1ed1i v\u00e0o trong trong khi d\u00f9ng \u0111\u1ea7u g\u1ed1i \u0111\u1ec3 \u0111\u1ea9y tay ra ngo\u00e0i.  Thay \u0111\u1ed5i b\u00e0i t\u1eadp n\u00e0y m\u1ed9t ch\u00fat b\u1eb1ng c\u00e1ch d\u00f9ng tay ph\u1ea3i \u1ea5n v\u00e0o \u0111\u1ea7u g\u1ed1i b\u00ean tr\u00e1i. \u1ea4n tay ph\u1ea3i v\u00e0o \u0111\u1ea7u g\u1ed1i b\u00ean tr\u00e1i t\u1eeb b\u00ean trong, v\u00e0 \u0111\u1ea9y \u0111\u1ea7u g\u1ed1i tr\u00e1i v\u00e0o tay ph\u1ea3i. Gi\u1eef nguy\u00ean t\u01b0 th\u1ebf, h\u00edt th\u1edf s\u00e2u ba l\u1ea7n r\u1ed3i th\u01b0 gi\u00e3n. H\u00e3y th\u1eed b\u00e0i t\u1eadp n\u00e0y khi b\u1ea1n \u0111\u00e3 c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i v\u1edbi b\u00e0i t\u1eadp \u0111\u1ea9y m\u1ed9t ch\u00e2n. N\u1eb1m ng\u1eeda v\u00e0 co \u0111\u1ea7u g\u1ed1i l\u00ean. Gi\u1eef l\u01b0ng \u1edf t\u01b0 th\u1ebf tho\u1ea3i m\u00e1i v\u00e0 g\u1ed3ng c\u01a1 b\u1ee5ng. N\u00e2ng c\u1ea3 hai ch\u00e2n l\u00ean kh\u1ecfi m\u1eb7t \u0111\u1ea5t t\u1edbi khi \u0111\u1ea7u g\u1ed1i vu\u00f4ng g\u00f3c v\u1edbi s\u00e0n nh\u00e0. \u1ea4n hai b\u00e0n tay v\u00e0o hai \u0111\u1ea7u g\u1ed1i v\u00e0 \u0111\u1ea9y \u0111\u1ea7u g\u1ed1i v\u00e0o tay. Gi\u1eef nguy\u00ean t\u01b0 th\u1ebf, h\u00edt th\u1edf s\u00e2u ba l\u1ea7n v\u00e0 th\u01b0 gi\u00e3n.  B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 \u0111\u1eb7t tay ph\u1ea3i v\u00e0o ph\u00eda trong \u0111\u1ea7u g\u1ed1i b\u00ean tr\u00e1i, v\u00e0 tay tr\u00e1i v\u00e0o ph\u00eda trong \u0111\u1ea7u g\u1ed1i b\u00ean ph\u1ea3i. Hai c\u00e1nh tay s\u1ebd b\u1eaft ch\u00e9o tr\u01b0\u1edbc ng\u1ef1c b\u1ea1n. D\u00f9ng tay \u0111\u1ea9y \u0111\u1ea7u g\u1ed1i ra v\u00e0 hai \u0111\u1ea7u g\u1ed1i \u0111\u1ea9y ng\u01b0\u1ee3c v\u1ec1 ph\u00eda tay.  M\u1ed9t l\u1ef1a ch\u1ecdn kh\u00e1c n\u1eefa l\u00e0 \u0111\u1eb7t tay tr\u00e1i v\u00e0o ph\u00eda b\u00ean ngo\u00e0i \u0111\u1ea7u g\u1ed1i tr\u00e1i, v\u00e0 tay ph\u1ea3i \u1edf b\u00ean ngo\u00e0i \u0111\u1ea7u g\u1ed1i ph\u1ea3i. D\u00f9ng tay \u1ea5n \u0111\u1ea7u g\u1ed1i v\u00e0o v\u00e0 d\u00f9ng \u0111\u1ea7u g\u1ed1i \u0111\u1ea9y tay ra. B\u00e0i t\u1eadp n\u00e0y ch\u00ednh l\u00e0 \u201cxoay ng\u01b0\u1eddi c\u1ee5c b\u1ed9\u201d v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u b\u1eb1ng vi\u1ec7c n\u1eb1m ng\u1eeda tr\u00ean s\u00e0n, co \u0111\u1ea7u g\u1ed1i l\u00ean. Gi\u1eef l\u01b0ng \u1edf t\u01b0 th\u1ebf tho\u1ea3i m\u00e1i v\u00e0 g\u1ed3ng c\u01a1 b\u1ee5ng. Gi\u1eef vai tr\u00ean m\u1eb7t \u0111\u1ea5t, t\u1eeb t\u1eeb h\u1ea1 \u0111\u1ea7u g\u1ed1i sang b\u00ean ph\u1ea3i. B\u1ea1n ph\u1ea3i h\u1ea1 \u0111\u1ea7u g\u1ed1i \u0111\u1ee7 th\u1ea5p \u0111\u1ec3 c\u1ea3m th\u1ea5y c\u0103ng c\u01a1 nh\u01b0ng kh\u00f4ng t\u1edbi m\u1ee9c c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu. Gi\u1eef nguy\u00ean t\u01b0 th\u1ebf trong ba nh\u1ecbp th\u1edf s\u00e2u r\u1ed3i quay l\u1ea1i t\u01b0 th\u1ebf ban \u0111\u1ea7u, sau \u0111\u00f3, h\u1ea1 hai \u0111\u1ea7u g\u1ed1i sang b\u00ean tr\u00e1i. Theo m\u1ed9t c\u00e1ch n\u00e0o \u0111\u00f3, b\u00e0i t\u1eadp n\u00e0y tr\u00f4ng gi\u1ed1ng nh\u01b0 l\u00fac b\u1ea1n t\u1eadp b\u01a1i trong khi \u0111ang ch\u1ed1ng tay v\u00e0 \u0111\u1ea7u g\u1ed1i xu\u1ed1ng \u0111\u1ea5t. Ch\u1ed1ng tay v\u00e0 \u0111\u1ea7u g\u1ed1i xu\u1ed1ng \u0111\u1ea5t - sao cho b\u00e0n tay th\u1eb3ng v\u1edbi vai. Gi\u1eef cho l\u01b0ng - c\u1ed5 v\u00e0 \u0111\u1ea7u tr\u00ean m\u1ed9t \u0111\u01b0\u1eddng th\u1eb3ng. Gi\u01a1 c\u00e1nh tay ph\u1ea3i l\u00ean v\u00e0 h\u01b0\u1edbng v\u1ec1 ph\u00eda tr\u01b0\u1edbc. Gi\u1eef tay trong ba nh\u1ecbp th\u1edf s\u00e2u r\u1ed3i th\u01b0 gi\u00e3n. L\u00e0m t\u01b0\u01a1ng t\u1ef1 v\u1edbi c\u00e1nh tay tr\u00e1i. Sau \u0111\u00f3, n\u00e2ng ch\u00e2n ph\u1ea3i l\u00ean kh\u1ecfi m\u1eb7t \u0111\u1ea5t, c\u1ed1 g\u1eafng gi\u1eef ch\u00e2n th\u1eb3ng v\u1edbi l\u01b0ng. Gi\u1eef ch\u00e2n nh\u01b0 v\u1eady trong ba nh\u1ecbp th\u1edf s\u00e2u r\u1ed3i th\u01b0 gi\u00e3n. L\u00e0m t\u01b0\u01a1ng t\u1ef1 v\u1edbi ch\u00e2n tr\u00e1i. \u0110\u1ec3 khi\u1ebfn b\u00e0i t\u1eadp th\u00fa v\u1ecb h\u01a1n, h\u00e3y l\u00e0m nh\u01b0 v\u1eady nh\u01b0ng n\u00e2ng tay ph\u1ea3i v\u00e0 ch\u00e2n tr\u00e1i l\u00ean c\u00f9ng m\u1ed9t l\u00fac. Gi\u1eef nguy\u00ean t\u01b0 th\u1ebf trong ba nh\u1ecbp th\u1edf s\u00e2u r\u1ed3i th\u01b0 gi\u00e3n. L\u1eb7p l\u1ea1i v\u1edbi tay tr\u00e1i ph\u1ea3i v\u00e0 ch\u00e2n ph\u1ea3i. N\u1eb1m \u00fap b\u1ee5ng, t\u1eeb t\u1eeb n\u00e2ng c\u01a1 th\u1ec3 l\u00ean cho t\u1edbi khi b\u1ea1n \u1edf t\u01b0 th\u1ebf d\u1ef1a c\u1eb3ng tay v\u00e0 ch\u1ed1ng \u0111\u1ea7u g\u1ed1i xu\u1ed1ng s\u00e0n. Khu\u1ef7u tay c\u1ee7a b\u1ea1n ph\u1ea3i th\u1eb3ng v\u1edbi vai. \u0110\u1ea7u, c\u1ed5 v\u00e0 l\u01b0ng ph\u1ea3i th\u1eb3ng h\u00e0ng. Trong t\u01b0 th\u1ebf n\u00e0y, g\u1ed3ng c\u01a1 b\u1ee5ng l\u00ean v\u00e0 \u201c\u0111\u1ea9y\u201d \u0111\u1ea7u g\u1ed1i v\u00e0 khu\u1ef7u tay v\u1ec1 ph\u00eda nhau (nh\u01b0ng kh\u00f4ng di chuy\u1ec3n khu\u1ef7u tay hay \u0111\u1ea7u g\u1ed1i). Gi\u1eef nguy\u00ean t\u01b0 th\u1ebf trong ba nh\u1ecbp th\u1edf r\u1ed3i th\u01b0 gi\u00e3n.  M\u1ed9t bi\u1ebfn th\u1ec3 kh\u00e1c c\u1ee7a b\u00e0i t\u1eadp n\u00e0y nh\u1eb1m t\u0103ng \u0111\u1ed9 kh\u00f3 l\u00e0: gi\u01a1 tay ph\u1ea3i l\u00ean thay v\u00ec \u201c\u0111\u1ea9y\u201d \u0111\u1ea7u g\u1ed1i v\u00e0 khu\u1ef7u tay v\u1ec1 ph\u00eda nhau. Gi\u1eef tay ph\u1ea3i nh\u01b0 v\u1eady trong ba nh\u1ecbp th\u1edf r\u1ed3i th\u01b0 gi\u00e3n. L\u1eb7p l\u1ea1i t\u01b0\u01a1ng t\u1ef1 v\u1edbi tay tr\u00e1i. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 l\u00e0m t\u01b0\u01a1ng t\u1ef1 v\u1edbi tay thay v\u00ec tay.  N\u1ebfu b\u1ea1n mu\u1ed1n \u0111\u01b0\u1ee3c th\u1eed th\u00e1ch th\u1ef1c s\u1ef1, h\u00e3y th\u1eed n\u00e2ng tay ph\u1ea3i v\u00e0 ch\u00e2n tr\u00e1i. Gi\u1eef nguy\u00ean t\u01b0 th\u1ebf trong ba nh\u1ecbp th\u1edf r\u1ed3i th\u01b0 gi\u00e3n. L\u00e0m t\u01b0\u01a1ng t\u1ef1 v\u1edbi tay tr\u00e1i v\u00e0 ch\u00e2n ph\u1ea3i. \u0110\u1eebng th\u1ea5t v\u1ecdng n\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 th\u00e0nh c\u00f4ng ngay t\u1eeb \u0111\u1ea7u; b\u00e0i t\u1eadp n\u00e0y kh\u00f4ng d\u1ec5 ch\u00fat n\u00e0o. H\u00e3y b\u1eaft \u0111\u1ea7u b\u1eb1ng vi\u1ec7c n\u1eb1m nghi\u00eang b\u00ean tr\u00e1i, t\u1eeb t\u1eeb n\u00e2ng c\u01a1 th\u1ec3 l\u00ean t\u1edbi khi b\u1ea1n \u1edf t\u01b0 th\u1ebf d\u1ef1a c\u1eb3ng tay tr\u00e1i xu\u1ed1ng s\u00e0n. Khi \u1edf t\u01b0 th\u1ebf n\u00e0y, khu\u1ef7u tay c\u1ee7a b\u1ea1n ph\u1ea3i th\u1eb3ng v\u1edbi vai. Vai, \u0111\u1ea7u g\u1ed1i v\u00e0 h\u00f4ng ph\u1ea3i th\u1eb3ng h\u00e0ng. B\u1ea1n kh\u00f4ng \u0111\u01b0\u1ee3c cong \u0111\u1ea7u g\u1ed1i. Gi\u1eef t\u01b0 th\u1ebf n\u00e0y trong ba nh\u1ecbp th\u1edf sau r\u1ed3i th\u01b0 gi\u00e3n. L\u1eb7p l\u1ea1i t\u01b0\u01a1ng t\u1ef1 v\u1edbi b\u00ean ph\u1ea3i. \u0110\u1ec3 th\u00eam ph\u1ea7n th\u1eed th\u00e1ch, h\u00e3y n\u00e2ng c\u01a1 th\u1ec3 t\u1edbi khi b\u1ea1n ch\u1ec9 c\u00f2n ch\u1ed1ng b\u00e0n tay tr\u00e1i xu\u1ed1ng s\u00e0n, thay v\u00ec c\u00e1nh tay tr\u00e1i. G\u1ea7n nh\u01b0 to\u00e0n b\u1ed9 c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c n\u00e2ng l\u00ean kh\u1ecfi m\u1eb7t \u0111\u1ea5t, tr\u1eeb b\u00e0n ch\u00e2n. V\u1edbi tay ph\u1ea3i l\u00ean tr\u1ea7n nh\u00e0, l\u00f2ng b\u00e0n tay h\u01b0\u1edbng v\u1ec1 ph\u00eda tr\u01b0\u1edbc. Gi\u1eef nguy\u00ean t\u01b0 th\u1ebf trong ba nh\u1ecbp th\u1edf s\u00e2u r\u1ed3i th\u01b0 gi\u00e3n. L\u1eb7p l\u1ea1i t\u01b0\u01a1ng t\u1ef1 v\u1edbi b\u00ean ph\u1ea3i. \u0110\u00fang v\u1eady, c\u00f3 m\u1ed9t \u0111\u1ed9ng t\u00e1c \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \u201cSi\u00eau nh\u00e2n\u201d. B\u1ea1n n\u00ean n\u1eb1m \u00fap b\u1ee5ng v\u00e0 k\u00ea m\u1ed9t chi\u1ebfc g\u1ed1i nh\u1ecf ho\u1eb7c kh\u0103n t\u1eafm d\u01b0\u1edbi h\u00f4ng. Hai c\u00e1nh tay du\u1ed7i th\u1eb3ng v\u1ec1 ph\u00eda tr\u01b0\u1edbc, hai ch\u00e2n du\u1ed7i th\u1eb3ng v\u1ec1 ph\u00eda sau - nh\u01b0 th\u1ec3 b\u1ea1n l\u00e0 Si\u00eau nh\u00e2n! N\u00e2ng tay ph\u1ea3i l\u00ean kh\u1ecfi s\u00e0n v\u00e0 gi\u1eef trong ba nh\u1ecbp th\u1edf s\u00e2u, sau \u0111\u00f3 th\u01b0 gi\u00e3n. L\u1eb7p l\u1ea1i t\u01b0\u01a1ng t\u1ef1 v\u1edbi tay tr\u00e1i. Sau \u0111\u00f3 n\u00e2ng ch\u00e2n ph\u1ea3i l\u00ean kh\u1ecfi m\u1eb7t \u0111\u1ea5t v\u00e0 gi\u1eef trong ba nh\u1ecbp th\u1edf s\u00e2u. L\u1eb7p l\u1ea1i v\u1edbi ch\u00e2n tr\u00e1i. B\u1ea1n c\u00f3 th\u1ec3 nh\u1ea9m theo nh\u1ea1c phim Si\u00eau nh\u00e2n trong \u0111\u1ea7u khi th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp n\u00e0y.", "summary": "Nh\u1eadn di\u1ec7n h\u1ec7 c\u01a1 trung t\u00e2m. N\u1eafm \u0111\u01b0\u1ee3c nh\u1eefng y\u00eau c\u1ea7u chung c\u1ee7a b\u00e0i t\u1eadp c\u01a1 b\u1ee5ng. T\u1eadp \u0111\u1ed9ng t\u00e1c c\u00e2y c\u1ea7u. T\u1eadp g\u1eadp b\u1ee5ng. T\u1eadp \u0111\u1ea9y b\u1eb1ng m\u1ed9t ch\u00e2n. N\u00e2ng cao t\u1edbi \u0111\u1ed9ng t\u00e1c \u0111\u1ea9y hai ch\u00e2n. Xoay c\u00e1c c\u01a1 trung t\u00e2m. Luy\u1ec7n t\u1eadp \u0111\u1ed9ng t\u00e1c quadruped. Luy\u1ec7n t\u1eadp \u0111\u1ed9ng t\u00e1c plank bi\u1ebfn th\u1ec3. Luy\u1ec7n t\u1eadp plank m\u1ed9t b\u00ean. T\u1eadp \u0111\u1ed9ng t\u00e1c \u201cSi\u00eau nh\u00e2n\u201d."}
{"source": "C\u00e1c thi\u1ebft k\u1ebf c\u1ee7a b\u1ea1n ph\u1ea3i lu\u00f4n \u0111\u01b0\u1ee3c c\u1eadp nh\u1eadt. Ai mu\u1ed1n v\u00e0o m\u1ed9t kh\u00e1ch s\u1ea1n nh\u01b0 c\u1ee7a th\u1eddi 1980 hay mua h\u00e0ng t\u1eeb m\u1ed9t website c\u00f3 m\u00e1y ch\u1ee7 \u1edf Geocities (D\u1ecbch v\u1ee5 l\u01b0u tr\u1eef web c\u1ee7a n\u0103m 1994) \u2013 M\u1eb7c d\u00f9 m\u1ed9t v\u00e0i ng\u01b0\u1eddi d\u01b0\u1edbi 22 tu\u1ed5i c\u00f3 th\u1ec3 t\u00f2 m\u00f2 t\u00ecm ki\u1ebfm nh\u01b0 v\u1eady. \u0110\u1eebng t\u1ef1 m\u00ecnh thi\u1ebft k\u1ebf bao b\u00ec s\u1ea3n ph\u1ea9m v\u00e0 logo tr\u1eeb khi b\u1ea1n c\u00f3 nhi\u1ec1u kinh nghi\u1ec7m v\u1ec1 thi\u1ebft k\u1ebf v\u00e0 m\u1ef9 thu\u1eadt. X\u00e2y d\u1ef1ng thi\u1ebft k\u1ebf th\u01b0\u01a1ng hi\u1ec7u v\u00e0 h\u00ecnh \u1ea3nh h\u1ea5p d\u1eabn kh\u00e1ch h\u00e0ng l\u00e0 vi\u1ec7c r\u1ea5t quan tr\u1ecdng v\u00e0 th\u1ef1c s\u1ef1 l\u00e0 \u0111i\u1ec1u t\u1ed1t nh\u1ea5t c\u00f2n l\u1ea1i sau n\u00e0y. V\u00ec th\u1ebf h\u00e3y tr\u1ea3 t\u01b0\u01a1ng x\u1ee9ng cho ng\u01b0\u1eddi thi\u1ebft k\u1ebf cho b\u1ea1n (B\u1ea1n ti\u1ebft ki\u1ec7m chi ph\u00ed b\u1eb1ng c\u00e1ch thu\u00ea \u1edf tr\u01b0\u1eddng cao \u0111\u1eb3ng ngh\u1ec7 thu\u1eadt). B\u1ea1n s\u1ebd th\u1ea5y \u0111i\u1ec1u \u0111\u00f3 th\u00f4ng qua logo c\u1ee7a Pepsi, Nike hay Batman,. B\u1ea1n c\u1ea7n nh\u00e3n hi\u1ec7u v\u00e0 c\u00e1c h\u00ecnh \u1ea3nh tr\u1ef1c quan cho bao b\u00ec s\u1ea3n ph\u1ea9m v\u00e0 ch\u00fang c\u0169ng ph\u1ea3i \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf th\u1eadt \u0111\u1eb9p. Bao b\u00ec s\u1ea3n ph\u1ea9m ph\u1ea3i h\u1ea5p d\u1eabn v\u00e0 ph\u00f9 h\u1ee3p v\u1edbi s\u1ea3n ph\u1ea9m v\u00e0 h\u00ecnh \u1ea3nh c\u1ee7a c\u00f4ng ty, \u0111\u1ed3ng th\u1eddi ph\u1ea3i d\u1ec5 nh\u1eadn ra.  H\u00e3y nh\u1edb, n\u1ebfu kh\u00e1ch h\u00e0ng kh\u00f4ng th\u1ec3 nh\u1edb s\u1ea3n ph\u1ea9m c\u1ee7a b\u1ea1n th\u00ec ch\u00ed \u00edt h\u1ecd c\u0169ng c\u00f3 th\u1ec3 mi\u00eau t\u1ea3 cho ng\u01b0\u1eddi kh\u00e1c, nh\u01b0:\u201d\u0110i v\u00e0o gian h\u00e0ng v\u00e0 b\u1ea1n s\u1ebd th\u1ea5y n\u00f3 \u1edf tr\u00ean k\u1ec7: N\u00f3 n\u1eb1m trong bao b\u00ec m\u00e0u \u0111\u1ecf t\u00eda v\u1edbi thi\u1ebft k\u1ebf xo\u1eafn m\u00e0u tr\u1eafng\u201d.", "summary": "Lu\u00f4n lu\u00f4n c\u1eadp nh\u1eadt. Thu\u00ea m\u1ed9t thi\u1ebft k\u1ebf \u0111\u1ed3 h\u1ecda chuy\u00ean nghi\u1ec7p. Nh\u1eefng logo th\u00e0nh c\u00f4ng nh\u1ea5t th\u01b0\u1eddng hay d\u00f9ng c\u00e1c d\u00f2ng ch\u1eef in \u0111\u1eadm v\u00e0 bi\u1ec3u t\u01b0\u1ee3ng n\u0103ng \u0111\u1ed9ng. H\u00e3y thi\u1ebft k\u1ebf bao b\u00ec s\u1ea3n ph\u1ea9m c\u1ee7a b\u1ea1n th\u1eadt d\u1ec5 nh\u1edb."}
{"source": "Nh\u1eefng thu\u1eadt ng\u1eef \"sin\", \"cosin\" v\u00e0 \"tang\" \u0111\u1ec1u \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 ch\u1ec9 nh\u1eefng t\u1ec9 s\u1ed1 kh\u00e1c nhau gi\u1eefa c\u00e1c g\u00f3c v\u00e0/ho\u1eb7c c\u00e1c c\u1ea1nh c\u1ee7a m\u1ed9t tam gi\u00e1c vu\u00f4ng. Trong m\u1ed9t tam gi\u00e1c vu\u00f4ng, sin c\u1ee7a m\u1ed9t g\u00f3c \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh b\u1eb1ng chi\u1ec1u d\u00e0i c\u1ee7a c\u1ea1nh \u0111\u1ed1i di\u1ec7n chia cho c\u1ea1nh huy\u1ec1n. Trong ph\u01b0\u01a1ng tr\u00ecnh v\u00e0 m\u00e1y t\u00ednh b\u1ecf t\u00fai, sin \u0111\u1ec1u \u0111\u01b0\u1ee3c k\u00fd hi\u1ec7u l\u00e0 sin. K\u1ec3 c\u1ea3 m\u00e1y t\u00ednh khoa h\u1ecdc c\u01a1 b\u1ea3n c\u0169ng c\u00f3 ch\u1ee9c n\u0103ng sin. H\u00e3y t\u00ecm ph\u00edm c\u00f3 k\u00fd hi\u1ec7u sin.  \u0110\u1ec3 t\u00ecm sin c\u1ee7a m\u1ed9t g\u00f3c, th\u01b0\u1eddng th\u00ec b\u1ea1n s\u1ebd ph\u1ea3i nh\u1ea5n ph\u00edm sin r\u1ed3i nh\u1eadp s\u1ed1 \u0111o g\u00f3c theo \u0111\u01a1n v\u1ecb \u0111\u1ed9. Tuy nhi\u00ean, \u1edf m\u1ed9t s\u1ed1 m\u00e1y t\u00ednh, b\u1ea1n s\u1ebd ph\u1ea3i nh\u1eadp s\u1ed1 \u0111o \u0111\u1ed9 tr\u01b0\u1edbc r\u1ed3i m\u1edbi \u0111\u1ebfn ph\u00edm sin. B\u1ea1n s\u1ebd ph\u1ea3i th\u1eed nghi\u1ec7m tr\u00ean m\u00e1y t\u00ednh ho\u1eb7c ki\u1ec3m tra h\u01b0\u1edbng d\u1eabn s\u1eed d\u1ee5ng \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh \u0111\u00e2u l\u00e0 c\u00e1ch \u0111\u00fang.  \u0110\u1ec3 t\u00ecm sin c\u1ee7a m\u1ed9t g\u00f3c 80 \u0111\u1ed9, b\u1ea1n s\u1ebd ph\u1ea3i b\u1ea5m sin 80 r\u1ed3i d\u1ea5u b\u1eb1ng hay ph\u00edm enter ho\u1eb7c 80 sin (\u0110\u00e1p \u00e1n l\u00e0 -0,9939). B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 g\u00f5 \"sine calculator\" (m\u00e1y t\u00ednh sin) v\u00e0o m\u1ed9t c\u00f4ng c\u1ee5 t\u00ecm ki\u1ebfm v\u00e0 t\u00ecm v\u00f4 s\u1ed1 m\u00e1y t\u00ednh d\u1ec5 s\u1eed d\u1ee5ng \u0111\u1ec3 kh\u00f4ng ph\u1ea3i c\u00f3 b\u1ea5t k\u1ef3 s\u1ef1 ph\u1ecfng \u0111o\u00e1n n\u00e0o n\u1eefa. \u0110\u1ecbnh l\u00fd Sin l\u00e0 m\u1ed9t c\u00f4ng c\u1ee5 h\u1eefu d\u1ee5ng trong vi\u1ec7c gi\u1ea3i b\u00e0i to\u00e1n tam gi\u00e1c. C\u1ee5 th\u1ec3 l\u00e0, n\u00f3 s\u1ebd gi\u00fap b\u1ea1n t\u00ecm c\u1ea1nh huy\u1ec1n c\u1ee7a tam gi\u00e1c vu\u00f4ng khi bi\u1ebft chi\u1ec1u d\u00e0i m\u1ed9t c\u1ea1nh g\u00f3c vu\u00f4ng v\u00e0 s\u1ed1 \u0111o m\u1ed9t g\u00f3c kh\u00e1c, b\u00ean c\u1ea1nh g\u00f3c vu\u00f4ng. V\u1edbi m\u1ecdi tam gi\u00e1c c\u00f3 c\u00e1c c\u1ea1nh a, b, v\u00e0 c, v\u00e0 c\u00e1c g\u00f3c A, B, v\u00e0 C, \u0111\u1ecbnh l\u00fd Sin n\u00f3i r\u1eb1ng a / sin A = b / sin B = c / sin C. \u0110\u1ecbnh l\u00fd Sin th\u1eadt s\u1ef1 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 gi\u1ea3i m\u1ecdi tam gi\u00e1c, nh\u01b0ng ch\u1ec9 tam gi\u00e1c vu\u00f4ng m\u1edbi c\u00f3 c\u1ea1nh huy\u1ec1n. C\u1ea1nh huy\u1ec1n (d\u00e0i nh\u1ea5t) ph\u1ea3i l\u00e0 \"c\".  \u0110\u1ec3 \u0111\u01a1n gi\u1ea3n, ta \u0111\u1eb7t c\u1ea1nh \u0111\u00e3 bi\u1ebft l\u00e0 \"a\" v\u00e0 c\u1ea1nh c\u00f2n l\u1ea1i l\u00e0 \"b\". Ti\u1ebfp \u0111\u1ebfn, g\u00e1n c\u00e1c bi\u1ebfn A, B, v\u00e0 C cho c\u00e1c g\u00f3c c\u1ee7a tam gi\u00e1c. G\u00f3c vu\u00f4ng \u0111\u1ed1i di\u1ec7n c\u1ea1nh huy\u1ec1n s\u1ebd l\u00e0 \"C\". \u0110\u1ed1i di\u1ec7n c\u1ea1nh \"a\" l\u00e0 g\u00f3c \"A\" v\u00e0 \u0111\u1ed1i di\u1ec7n c\u1ea1nh \"b\" l\u00e0 \"B\". B\u1edfi \u0111\u00f3 l\u00e0 tam gi\u00e1c vu\u00f4ng, b\u1ea1n \u0111\u00e3 bi\u1ebft C = 90 \u0111\u1ed9, v\u00e0 b\u1ea1n c\u0169ng \u0111\u00e3 bi\u1ebft s\u1ed1 \u0111o c\u1ee7a A ho\u1eb7c B.  B\u1edfi t\u1ed5ng s\u1ed1 \u0111o ba g\u00f3c trong c\u1ee7a m\u1ed9t tam gi\u00e1c lu\u00f4n b\u1eb1ng 180 \u0111\u1ed9, b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng t\u00ednh \u0111\u01b0\u1ee3c s\u1ed1 \u0111o g\u00f3c th\u1ee9 ba b\u1eb1ng c\u00f4ng th\u1ee9c sau: 180 \u2013 (90 + A) = B. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 \u0111\u1ea3o ng\u01b0\u1ee3c ph\u01b0\u01a1ng tr\u00ecnh nh\u01b0 180 \u2013 (90 + B) = A. V\u00ed d\u1ee5, n\u1ebfu \u0111\u00e3 bi\u1ebft A = 40 \u0111\u1ed9, v\u1eady B = 180 \u2013 (90 + 40). Thu g\u1ecdn v\u1ec1 B = 180 \u2013 130, v\u00e0 ta c\u00f3 th\u1ec3 nhanh ch\u00f3ng x\u00e1c \u0111\u1ecbnh B = 50 \u0111\u1ed9. \u0110\u1ebfn th\u1eddi \u0111i\u1ec3m n\u00e0y, h\u1eb3n l\u00e0 b\u1ea1n ph\u1ea3i bi\u1ebft s\u1ed1 \u0111o c\u1ee7a c\u1ea3 ba g\u00f3c v\u00e0 chi\u1ec1u d\u00e0i c\u1ea1nh a. Gi\u1edd l\u00e0 l\u00fac thay th\u00f4ng tin v\u00e0o ph\u01b0\u01a1ng tr\u00ecnh \u0111\u1ecbnh l\u00fd Sin nh\u1eb1m x\u00e1c \u0111\u1ecbnh chi\u1ec1u d\u00e0i hai c\u1ea1nh c\u00f2n l\u1ea1i. \u0110\u1ec3 ti\u1ebfp t\u1ee5c v\u00ed d\u1ee5, gi\u1ea3 s\u1eed chi\u1ec1u d\u00e0i c\u1ee7a c\u1ea1nh a = 10.  G\u00f3c C = 90 \u0111\u1ed9, g\u00f3c A = 40 \u0111\u1ed9 v\u00e0 g\u00f3c B = 50 \u0111\u1ed9. Ta ch\u1ec9 c\u1ea7n thay s\u1ed1 v\u00e0o v\u00e0 gi\u1ea3i ph\u01b0\u01a1ng tr\u00ecnh sau \u0111\u1ec3 t\u00ecm c\u1ea1nh huy\u1ec1n c: chi\u1ec1u d\u00e0i c\u1ea1nh a / sin A = chi\u1ec1u d\u00e0i c\u1ea1nh c / sin C. Tr\u00f4ng v\u1eabn c\u00f2n kh\u00e1 \u0111\u00e1ng s\u1ee3, nh\u01b0ng sin c\u1ee7a 90 \u0111\u1ed9 l\u00e0 m\u1ed9t h\u1eb1ng s\u1ed1 v\u00e0 lu\u00f4n b\u1eb1ng 1! Do \u0111\u00f3, ph\u01b0\u01a1ng tr\u00ecnh c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c thu g\u1ecdn th\u00e0nh: a / sin A = c / 1, hay ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 a / sin A = c. B\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n trong hai b\u01b0\u1edbc ri\u00eang bi\u1ec7t, \u0111\u1ea7u ti\u00ean l\u00e0 t\u00ednh sin A v\u00e0 vi\u1ebft ra gi\u1ea5y, r\u1ed3i ti\u1ebfp \u0111\u1ebfn l\u1ea5y a chia cho k\u1ebft qu\u1ea3 \u0111\u00f3. Ho\u1eb7c b\u1ea1n c\u00f3 th\u1ec3 c\u00f9ng l\u00fac nh\u1eadp t\u1ea5t c\u1ea3 v\u00e0o m\u00e1y t\u00ednh. N\u1ebfu l\u00e0m v\u1eady, \u0111\u1eebng qu\u00ean d\u00f9ng ngo\u1eb7c \u0111\u01a1n sau d\u1ea5u chia. Ch\u1eb3ng h\u1ea1n nh\u01b0, b\u1ea5m 10 / (sin 40) ho\u1eb7c 10 / (40 sin), t\u00f9y v\u00e0o m\u00e1y t\u00ednh c\u1ee7a b\u1ea1n. V\u1edbi v\u00ed d\u1ee5 c\u1ee7a ch\u00fang ta, ta t\u00ecm \u0111\u01b0\u1ee3c sin 40 = 0,64278761. \u0110\u1ec3 t\u00ecm gi\u00e1 tr\u1ecb c\u1ee7a c, ta ch\u1ec9 vi\u1ec7c chia chi\u1ec1u d\u00e0i c\u1ee7a a cho s\u1ed1 n\u00e0y, v\u00e0 c\u00f3 \u0111\u01b0\u1ee3c 10 / 0,64278761 = 15,6 \u2013 chi\u1ec1u d\u00e0i c\u1ea1nh huy\u1ec1n!", "summary": "Hi\u1ec3u \"Sin\" ngh\u0129a l\u00e0 g\u00ec. H\u1ecdc c\u00e1ch t\u00ednh sin. H\u1ecdc \u0111\u1ecbnh l\u00fd Sin. G\u00e1n bi\u1ebfn a, b, v\u00e0 c cho c\u00e1c c\u1ea1nh trong tam gi\u00e1c c\u1ee7a b\u1ea1n. T\u00ednh s\u1ed1 \u0111o g\u00f3c th\u1ee9 ba. Ki\u1ec3m tra tam gi\u00e1c c\u1ee7a b\u1ea1n. \u00c1p d\u1ee5ng \u0111\u1ecbnh l\u00fd Sin cho tam gi\u00e1c c\u1ee7a b\u1ea1n. Chia chi\u1ec1u d\u00e0i c\u1ea1nh a cho sin g\u00f3c A \u0111\u1ec3 t\u00ecm chi\u1ec1u d\u00e0i c\u1ea1nh huy\u1ec1n!"}
{"source": "H\u1ec7 th\u1ed1ng x\u1ebfp h\u1ea1ng \u1edf m\u1ed7i tr\u01b0\u1eddng c\u00f3 th\u1ec3 kh\u00e1c nhau khi s\u1eed d\u1ee5ng c\u00e1c ph\u01b0\u01a1ng th\u1ee9c kh\u00e1c nhau \u0111\u1ec3 \u0111\u1eb7t ra th\u1ee9 h\u1ea1ng \u0111\u1ea7u. B\u1ea1n c\u00f3 th\u1ec3 h\u1ecfi gi\u00e1o vi\u00ean xem th\u1ea7y c\u00f4 ngh\u0129 r\u1eb1ng b\u1ea1n ph\u1ea3i \u0111\u1ea1t \u0111\u01b0\u1ee3c bao nhi\u00eau \u0111i\u1ec3m trong c\u00e1c b\u00e0i ki\u1ec3m tra v\u00e0 b\u00e0i t\u1eadp \u0111\u1ec3 \u0111\u01b0\u1ee3c x\u1ebfp h\u1ea1ng nh\u1ea5t. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 h\u1ecfi xem c\u00e1c h\u1ecdc sinh \u0111\u1ee9ng \u0111\u1ea7u b\u1ea3ng c\u1ee7a n\u0103m tr\u01b0\u1edbc \u0111\u1ea1t bao nhi\u00eau \u0111i\u1ec3m \u0111\u1ec3 bi\u1ebft \u0111\u1ea1i kh\u00e1i m\u00ecnh c\u1ea7n \u0111\u1ea1t \u0111\u1ebfn m\u1ee9c n\u00e0o. \u0110\u1eebng tr\u00ec ho\u00e3n \u00f4n t\u1eadp nh\u1eefng ki\u1ebfn th\u1ee9c c\u1ea7n thi\u1ebft \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c \u0111i\u1ec3m xu\u1ea5t s\u1eafc trong b\u00e0i thi, m\u1ed9t nhi\u1ec7m v\u1ee5 kh\u00f3 c\u00f3 th\u1ec3 ho\u00e0n th\u00e0nh n\u1ebfu ch\u1ec9 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n v\u00e0o ph\u00fat ch\u00f3t. B\u1ea1n n\u00ean d\u00e0nh ra \u00edt nh\u1ea5t 3 tu\u1ea7n \u0111\u1ec3 \u00f4n l\u1ea1i to\u00e0n b\u1ed9 c\u00e1c n\u1ed9i dung c\u1ea7n h\u1ecdc theo t\u1eebng ph\u1ea7n nh\u1ecf v\u00e0 d\u1ec5 ki\u1ec3m so\u00e1t. L\u00ean l\u1ecbch h\u1ecdc cho nh\u1eefng ph\u1ea7n n\u00e0y t\u1eeb tr\u01b0\u1edbc v\u00e0 \u0111\u1ea3m b\u1ea3o c\u00f3 \u0111\u1ee7 th\u1eddi gian \u0111\u1ec3 theo k\u1ecbp nh\u1eefng m\u00f4n h\u1ecdc kh\u00e1c. Vi\u1ec7c l\u1eadp k\u1ebf ho\u1ea1ch tr\u01b0\u1edbc s\u1ebd gi\u1ea3m b\u1edbt \u00e1p l\u1ef1c trong qu\u00e1 tr\u00ecnh h\u1ecdc v\u00e0 gi\u00fap b\u1ea1n d\u1ec5 t\u1eadp trung h\u01a1n. Trong khi \u00f4n t\u1eadp, b\u1ea1n h\u00e3y l\u00e0m th\u1eed c\u00e1c b\u00e0i thi c\u1ee7a n\u0103m tr\u01b0\u1edbc \u0111\u1ec3 t\u1ef1 ki\u1ec3m tra ki\u1ebfn th\u1ee9c trong kh\u00f3a h\u1ecdc. Canh th\u1eddi gian \u0111\u1ec3 ho\u00e0n th\u00e0nh nh\u1eefng b\u00e0i thi n\u00e0y \u0111\u00fang v\u1edbi khung th\u1eddi gian l\u00e0m b\u00e0i \u1edf tr\u01b0\u1eddng, sau \u0111\u00f3 ch\u1ea5m \u0111i\u1ec3m khi \u0111\u00e3 l\u00e0m xong. N\u1ebfu kh\u00f4ng \u0111\u1ea1t \u0111\u01b0\u1ee3c s\u1ed1 \u0111i\u1ec3m c\u1ea7n thi\u1ebft \u0111\u1ec3 \u0111\u1ee9ng h\u1ea1ng \u0111\u1ea7u, b\u1ea1n c\u1ea7n s\u1eafp x\u1ebfp th\u00eam th\u1eddi gian h\u1ecdc \u0111\u1ec3 c\u1ea3i thi\u1ec7n k\u1ebft qu\u1ea3. C\u00e1c b\u00e0i thi th\u1eed cho m\u1ed9t s\u1ed1 m\u00f4n h\u1ecdc c\u00f3 th\u1ec3 l\u1ea5y \u1edf tr\u00ean m\u1ea1ng, ho\u1eb7c b\u1ea1n c\u00f3 th\u1ec3 h\u1ecfi xin gi\u00e1o vi\u00ean nh\u1eefng \u0111\u1ec1 thi c\u1ee7a n\u0103m tr\u01b0\u1edbc. \u0110i\u1ec7n tho\u1ea1i, m\u00e1y t\u00ednh x\u00e1ch tay, \u0111\u00e0i, ti vi c\u00f3 th\u1ec3 l\u00e0 nh\u1eefng ngu\u1ed3n g\u00e2y ph\u00e2n t\u00e2m l\u1edbn trong th\u1eddi gian h\u1ecdc. N\u1ebfu c\u00f3 th\u1ec3, b\u1ea1n h\u00e3y ch\u1ecdn c\u00e1ch h\u1ecdc trong s\u00e1ch v\u00e0 d\u00f9ng gi\u1ea5y b\u00fat thay v\u00ec m\u00e1y t\u00ednh v\u1ed1n c\u00f3 nhi\u1ec1u th\u1ee9 g\u00e2y xao l\u00e3ng. C\u1ea5t \u0111i\u1ec7n tho\u1ea1i, t\u1eaft \u0111\u00e0i, t\u1eaft ti vi \u0111\u1ec3 t\u1eadp trung v\u00e0o b\u00e0i h\u1ecdc.  N\u1ebfu c\u1ea7n ph\u1ea3i s\u1eed d\u1ee5ng m\u00e1y t\u00ednh, b\u1ea1n n\u00ean t\u1ea3i v\u1ec1 c\u00e1c ph\u1ea7n m\u1ec1m ch\u1eb7n c\u00e1c trang web ti\u00eau khi\u1ec3n trong khi h\u1ecdc. N\u1ebfu \u1edf nh\u00e0 c\u00f3 qu\u00e1 nhi\u1ec1u th\u1ee9 g\u00e2y ph\u00e2n t\u00e2m, b\u1ea1n h\u00e3y \u0111\u1ebfn th\u01b0 vi\u1ec7n \u0111\u1ec3 h\u1ecdc cho y\u00ean t\u0129nh. Vi\u1ec7c gi\u1eef c\u00e2n b\u1eb1ng gi\u1eefa c\u00e1c m\u00f4n h\u1ecdc v\u00e0 c\u00e1c nhi\u1ec7m v\u1ee5 kh\u00e1c nhau c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n kh\u00f3 theo k\u1ecbp t\u1ea5t c\u1ea3 c\u00e1c m\u00f4n. N\u1ebfu c\u1ea3m th\u1ea5y kh\u00f3 n\u1eafm b\u1eaft \u0111\u01b0\u1ee3c nh\u1eefng n\u1ed9i dung n\u00e0o \u0111\u00f3 ho\u1eb7c kh\u00f3 gi\u1eef \u0111\u01b0\u1ee3c th\u1ee9 h\u1ea1ng \u0111\u1ea7u, b\u1ea1n n\u00ean t\u00ecm m\u1ed9t th\u1ea7y d\u1ea1y k\u00e8m ho\u1eb7c nh\u1edd gi\u00e1o vi\u00ean gi\u00fap \u0111\u1ee1 th\u00eam. Th\u1ef1c hi\u1ec7n \u0111i\u1ec1u n\u00e0y ngay khi c\u00f3 d\u1ea5u hi\u1ec7u cho th\u1ea5y b\u1ea1n c\u1ea7n \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3 \u0111\u1ec3 kh\u1ecfi t\u1ee5t l\u1ea1i \u0111\u1eb1ng sau.", "summary": "H\u1ecfi gi\u00e1o vi\u00ean xem b\u1ea1n c\u1ea7n ph\u1ea3i v\u01b0\u1ee3t qua nh\u1eefng \u0111i\u1ec3m s\u1ed1 n\u00e0o. B\u1eaft \u0111\u1ea7u \u00f4n t\u1eadp tr\u01b0\u1edbc k\u1ef3 thi ba tu\u1ea7n. T\u1ef1 ki\u1ec3m tra \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 ti\u1ebfn b\u1ed9 trong qu\u00e1 tr\u00ecnh h\u1ecdc. Ng\u0103n ch\u1eb7n nh\u1eefng y\u1ebfu t\u1ed1 g\u00e2y xao l\u00e3ng. T\u00ecm th\u1ea7y d\u1ea1y k\u00e8m n\u1ebfu c\u1ea7n thi\u1ebft."}
{"source": "B\u1eaft \u0111\u1ea7u t\u1eeb th\u00e0nh ph\u1ed1 Morthal, \u0111i theo con \u0111\u01b0\u1eddng v\u1ec1 ph\u00eda nam v\u00e0 r\u1ebd sang h\u01b0\u1edbng \u0111\u00f4ng. Ti\u1ebfp t\u1ee5c \u0111i theo con \u0111\u01b0\u1eddng n\u00e0y v\u00e0 r\u1ebd ph\u1ea3i \u1edf kh\u00fac quanh \u0111\u1ea7u ti\u00ean d\u1eabn v\u1ec1 ph\u00eda nam. Men theo \u0111\u01b0\u1eddng m\u00f2n v\u00e0 b\u1ea1n s\u1ebd \u0111\u1ebfn \u0111\u01b0\u1ee3c l\u1ed1i v\u00e0o c\u1ee7a Labyrinthian - m\u1ed9t th\u00e0nh ph\u1ed1 b\u1ecb b\u1ecf hoang trong \u0111\u1ed1ng \u0111\u1ed5 n\u00e1t. Kh\u00e1m ph\u00e1 Labyrinthian cho \u0111\u1ebfn khi b\u1ea1n l\u00ean \u0111\u1ebfn c\u0103n ph\u00f2ng \u1edf t\u1ea7ng ba, \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 Labyrinthian Tribune. T\u1ea1i \u0111\u00e2y, b\u1ea1n s\u1ebd t\u00ecm \u0111\u01b0\u1ee3c linh m\u1ee5c r\u1ed3ng Morokei, g\u00e3 n\u00e0y \u0111ang gi\u1eef quy\u1ec1n tr\u01b0\u1ee3ng c\u1ee7a Magnus; h\u00e3y gi\u1ebft h\u1eafn. Nh\u1eefng v\u0169 kh\u00ed t\u1ea7m xa nh\u01b0 cung t\u00ean v\u00e0 ph\u00e9p thu\u1eadt r\u1ea5t hi\u1ec7u qu\u1ea3 khi \u0111\u1ea5u v\u1edbi Morokei. V\u0169 kh\u00ed c\u1eadn chi\u1ebfn nh\u01b0 ki\u1ebfm ho\u1eb7c r\u00ecu c\u0169ng c\u00f3 th\u1ec3 g\u00e2y s\u00e1t th\u01b0\u01a1ng cho linh m\u1ee5c nh\u01b0ng kh\u00f4ng hi\u1ec7u qu\u1ea3 b\u1eb1ng. B\u00ean c\u1ea1nh \u0111\u00f3, h\u00e3y tr\u00e1nh nh\u1eefng \u0111\u00f2n ph\u00e9p thu\u1eadt g\u00e2y s\u1ed1c m\u00e0 h\u1eafn ta \u0111\u00e1nh ra v\u00ec b\u1ea1n s\u1ebd b\u1ecb th\u01b0\u01a1ng nghi\u00eam tr\u1ecdng n\u1ebfu tr\u00fang ph\u1ea3i . Sau khi Morokei b\u1ecb \u0111\u00e1nh b\u1ea1i, h\u00e3y ti\u1ebfp c\u1eadn v\u00e0 t\u00ecm ki\u1ebfm trong \u0111\u1ed1ng tro t\u00e0n \u0111\u1ec3 l\u1ea5y m\u1eb7t n\u1ea1 c\u1ee7a h\u1eafn v\u00e0 Staff of Magnus. Sau khi gi\u1ebft Morokei, b\u1ea1n s\u1ebd t\u00ecm th\u1ea5y m\u1ed9t c\u00e1nh c\u1eeda b\u00ean trong Labyrinthian Tribune d\u1eabn v\u1ec1 th\u1ebf gi\u1edbi b\u00ean ngo\u00e0i. H\u00e3y tho\u00e1t ra b\u1eb1ng c\u00e1nh c\u1eeda n\u00e0y v\u00e0 tr\u1edf v\u1ec1 Winterhold theo con \u0111\u01b0\u1eddng \u0111i v\u1ec1 h\u01b0\u1edbng \u0111\u00f4ng b\u1eafc t\u1eeb n\u01a1i b\u1ea1n \u1edf.", "summary": "\u0110i \u0111\u1ebfn Labyrinthian. Gi\u1ebft Morokei. L\u1ea5y quy\u1ec1n tr\u01b0\u1ee3ng. Tr\u1edf l\u1ea1i Winterhold."}
{"source": "C\u00e1c ti\u00eau \u0111\u1ec1 thu th\u1eadp l\u1ea1i d\u1eef li\u1ec7u m\u1ed7i khi th\u01b0 \u0111\u01b0\u1ee3c nh\u1eadn v\u00e0 g\u1eedi. C\u00f3 ngh\u0129a l\u00e0 n\u1ebfu email \u0111\u01b0\u1ee3c g\u1eedi \u0111i g\u1eedi l\u1ea1i nhi\u1ec1u l\u1ea7n th\u00ec c\u00e1c ti\u00eau \u0111\u1ec1 n\u00e3y s\u1ebd kh\u00e1 d\u00e0i v\u00ec c\u1ee9 m\u1ed7i l\u1ea7n nh\u1eadn v\u00e0 g\u1eedi th\u01b0 l\u00e0 m\u1ed7i l\u1ea7n th\u00f4ng tin \u0111\u01b0\u1ee3c l\u01b0u l\u1ea1i v\u00e0 \u0111\u01b0\u1ee3c th\u00eam v\u00e0o c\u00e1c ti\u00eau \u0111\u1ec1 n\u00e0y. C\u00f3 nhi\u1ec1u th\u00f4ng tin h\u1eefu d\u1ee5ng v\u00e0 \u0111\u01b0\u1ee3c \u0111a s\u1ed1 ng\u01b0\u1eddi d\u00f9ng quan t\u00e2m h\u01a1n l\u00e0 m\u1ed9t s\u1ed1 th\u00f4ng tin kh\u00e1c. \u0110\u1ecdc nh\u1eefng th\u00f4ng tin n\u00e0y s\u1ebd cho b\u1ea1n bi\u1ebft m\u1ed9t ch\u00fat kh\u00e1i ni\u1ec7m v\u1ec1 \u0111\u1ecba ch\u1ec9 ng\u01b0\u1eddi g\u1eedi v\u00e0 s\u1ed1 l\u1ea7n th\u01b0 \u0111\u01b0\u1ee3c g\u1eedi v\u00e0 nh\u1eadn. C\u00e1c th\u00f4ng tin n\u00e0y kh\u00e1 h\u1eefu \u00edch \u0111\u1ec3 b\u1ea1n theo d\u00f5i th\u01b0 v\u00e0 bi\u1ebft \u0111\u01b0\u1ee3c ngu\u1ed3n g\u1ed1c xu\u1ea5t ph\u00e1t c\u1ee7a th\u01b0.  Delivered-To (\u0110\u01b0\u1ee3c g\u1eedi \u0111\u1ebfn): hi\u1ec3n th\u1ecb \u0111\u1ecba ch\u1ec9 ng\u01b0\u1eddi nh\u1eadn. Received (Nh\u1eadn): hi\u1ec3n th\u1ecb \u0111\u1ecba ch\u1ec9 IP trang ch\u1ee7 nh\u1eadn \u0111\u01b0\u1ee3c email (\u0111\u1ecba ch\u1ec9 trang d\u1ecbch v\u1ee5 email c\u1ee7a ng\u01b0\u1eddi nh\u1eadn) v\u00e0 th\u1eddi gian nh\u1eadn. Return-Path: hi\u1ec3n th\u1ecb \u0111\u1ecba ch\u1ec9 ng\u01b0\u1eddi g\u1eedi. Message-ID (ID th\u01b0): hi\u1ec3n th\u1ecb nh\u1eefng d\u00e3y s\u1ed1 \u0111\u1eb7c bi\u1ec7t \u0111\u1ec3 ph\u00e2n lo\u1ea1i th\u01b0. From, Subject, To (T\u1eeb, Ti\u00eau \u0111\u1ec1, \u0110\u1ebfn): \u0111\u00e2y l\u00e0 nh\u1eefng th\u00f4ng tin \u0111\u01b0\u1ee3c ng\u01b0\u1eddi g\u1eedi nh\u1eadp v\u00e0o cho bi\u1ebft t\u00ean ng\u01b0\u1eddi g\u1eedi, ti\u00eau \u0111\u1ec1 th\u01b0, v\u00e0 t\u00ean ng\u01b0\u1eddi nh\u1eadn.", "summary": "Hi\u1ec3u c\u00e1ch th\u00e0nh l\u1eadp c\u00e1c ti\u00eau \u0111\u1ec1. \u0110\u1ecdc c\u00e1c th\u00f4ng tin c\u01a1 b\u1ea3n."}
{"source": "Th\u1ebb nh\u1edb s\u1ebd v\u1eeba v\u1edbi khe c\u1eafm SD tr\u00ean m\u00e1y t\u00ednh n\u1ebfu b\u1ea1n \u0111\u01b0a \u0111\u1ea7u c\u00f3 g\u00f3c v\u00e0o trong v\u1edbi bi\u1ec3u t\u01b0\u1ee3ng h\u01b0\u1edbng l\u00ean. N\u1ebfu m\u00e1y t\u00ednh kh\u00f4ng c\u00f3 khe c\u1eafm th\u1ebb SD, b\u1ea1n c\u00f3 th\u1ec3 mua \u0111\u1ea7u \u0111\u1ecdc th\u1ebb nh\u1edb USB.  Th\u01b0 m\u1ee5c ZIP c\u1ee7a t\u1eadp tin s\u1ebd b\u1eaft \u0111\u1ea7u t\u1ea3i v\u1ec1 m\u00e1y t\u00ednh. Tr\u00ean m\u00e1y t\u00ednh Windows, nh\u1ea5p \u0111\u00fap v\u00e0o th\u01b0 m\u1ee5c ZIP, ch\u1ecdn Extract (Gi\u1ea3i n\u00e9n) \u1edf \u0111\u1ea7u c\u1eeda s\u1ed5 th\u01b0 m\u1ee5c v\u00e0 nh\u1ea5p v\u00e0o Extract all (Gi\u1ea3i n\u00e9n t\u1ea5t c\u1ea3) t\u1eeb trong thanh c\u00f4ng c\u1ee5 hi\u1ec7n ra, cu\u1ed1i c\u00f9ng b\u1ea1n ch\u1ecdn Extract khi \u0111\u01b0\u1ee3c h\u1ecfi. C\u00e1c t\u1eadp tin s\u1ebd \u0111\u01b0\u1ee3c gi\u1ea3i n\u00e9n th\u00e0nh th\u01b0 m\u1ee5c th\u00f4ng th\u01b0\u1eddng khi qu\u00e1 tr\u00ecnh ho\u00e0n t\u1ea5t. Tr\u00ean m\u00e1y t\u00ednh Mac, b\u1ea1n ch\u1ec9 c\u1ea7n nh\u1ea5p \u0111\u00fap v\u00e0o th\u01b0 m\u1ee5c ZIP \u0111\u1ec3 m\u1edf. Nh\u1ea5p \u0111\u00fap v\u00e0o th\u01b0 m\u1ee5c USB Loader GX r\u1ed3i nh\u1ea5p \u0111\u00fap ti\u1ebfp v\u00e0o th\u01b0 m\u1ee5c Files n\u1eb1m \u0111\u1ea7u c\u1eeda s\u1ed5 ti\u1ebfp theo. Nh\u1ea5p v\u00e0o m\u1ed9t t\u1eadp tin trong th\u01b0 m\u1ee5c, nh\u1ea5n Ctrl+A (Windows) ho\u1eb7c \u2318 Command+A (Mac) \u0111\u1ec3 ch\u1ecdn to\u00e0n b\u1ed9 r\u1ed3i nh\u1ea5n Ctrl+C (Windows) hay \u2318 Command+C (Mac) nh\u1eb1m sao ch\u00e9p t\u1eadp tin.  Nh\u1ea5p v\u00e0o ch\u1ed7 tr\u1ed1ng trong c\u1eeda s\u1ed5 c\u1ee7a th\u1ebb SD r\u1ed3i \u1ea5n Ctrl+V (Windows) hay \u2318 Command+V (Mac). T\u1eadp tin s\u1ebd \u0111\u01b0\u1ee3c d\u00e1n v\u00e0o th\u1ebb nh\u1edb. Sau khi ch\u00e9p xong, b\u1ea1n c\u00f3 th\u1ec3 l\u1ea5y th\u1ebb nh\u1edb ra b\u1eb1ng c\u00e1ch:   Tr\u00ean Windows - Nh\u1ea5p v\u00e0o th\u1ebb Manage (Qu\u1ea3n l\u00fd) \u1edf \u0111\u1ea7u c\u1eeda s\u1ed5 c\u1ee7a th\u1ebb SD r\u1ed3i ch\u1ecdn Eject t\u1eeb trong thanh c\u00f4ng c\u1ee5.  Tr\u00ean Mac - Nh\u1ea5p v\u00e0o m\u0169i t\u00ean h\u01b0\u1edbng l\u00ean n\u1eb1m b\u00ean ph\u1ea3i t\u00ean c\u1ee7a th\u1ebb nh\u1edb trong khung b\u00ean tr\u00e1i.", "summary": "C\u1eafm th\u1ebb SD v\u00e0o m\u00e1y t\u00ednh. M\u1edf trang https://app.box.com/s/ztl5x4vlw56thgk1n4wlx147v8rsz6vt b\u1eb1ng tr\u00ecnh duy\u1ec7t web th\u01b0\u1eddng d\u00f9ng \u0111\u1ec3 t\u1ea3i t\u1eadp tin. Nh\u1ea5p v\u00e0o n\u00fat Download m\u00e0u xanh n\u1eb1m gi\u1eefa trang. Gi\u1ea3i n\u00e9n t\u1eadp tin. M\u1edf th\u01b0 m\u1ee5c Files (T\u1eadp tin). Sao ch\u00e9p t\u1eadp tin. Nh\u1ea5p v\u00e0o t\u00ean c\u1ee7a th\u1ebb SD n\u1eb1m b\u00ean tr\u00e1i c\u1eeda s\u1ed5. D\u00e1n t\u1eadp tin v\u00e0o. L\u1ea5y th\u1ebb nh\u1edb ra."}
{"source": "Ho\u1ea1t \u0111\u1ed9ng ki\u1ebfm m\u1ed3i c\u1ee7a c\u00e1 ph\u1ee5 thu\u1ed9c tr\u1ef1c ti\u1ebfp v\u00e0o ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u00f4n tr\u00f9ng. C\u00e1 nh\u1ecf h\u01a1n \u0103n c\u00f4n tr\u00f9ng c\u00f2n c\u00e1 to \u0103n c\u00e1 nh\u1ecf h\u01a1n. V\u00ec v\u1eady, nhi\u1ec1u ru\u1ed3i mu\u1ed7i l\u00e0 \u0111i\u1ec1u ki\u1ec7n c\u00e2u c\u00e1 l\u00fd t\u01b0\u1edfng nh\u01b0ng b\u1ea1n ph\u1ea3i nh\u1edb b\u00f4i th\u1eadt nhi\u1ec1u thu\u1ed1c ch\u1ed1ng c\u00f4n tr\u00f9ng. Th\u1ee7y tri\u1ec1u l\u00ean xu\u1ed1ng theo l\u1ef1c h\u00fat c\u1ee7a m\u1eb7t tr\u0103ng, v\u00e0 \u0111\u00f3 l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng khi \u0111i c\u00e2u. B\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng theo d\u00f5i th\u1ee7y tri\u1ec1u b\u1eb1ng c\u00e1ch quan s\u00e1t \u0111\u01a1n gi\u1ea3n, nh\u01b0ng s\u1ebd t\u1ed1t h\u01a1n n\u1ebfu theo d\u00f5i k\u1ef9 chuy\u1ec3n \u0111\u1ed9ng c\u1ee7a m\u1eb7t tr\u0103ng. Tr\u0103ng tr\u00f2n v\u00e0 nh\u1eefng th\u1eddi \u0111i\u1ec3m m\u1eb7t tr\u0103ng g\u1ea7n tr\u00e1i \u0111\u1ea5t l\u00e0 \u0111i\u1ec1u ki\u1ec7n \u0111\u1eb7c bi\u1ec7t t\u1ed1t cho c\u00e2u c\u00e1. C\u00f3 nhi\u1ec1u trang web thi\u1ebft k\u1ebf l\u1ecbch m\u1eb7t tr\u0103ng gi\u00fap b\u1ea1n t\u00ecm th\u1eddi \u0111i\u1ec3m c\u00e2u c\u00e1 t\u1ed1t nh\u1ea5t. C\u00e1c lo\u00e0i c\u00e1 kh\u00e1c nhau th\u00edch nghi v\u1edbi nhi\u1ec7t \u0111\u1ed9 n\u01b0\u1edbc, th\u1eddi \u0111i\u1ec3m trong ng\u00e0y v\u00e0 th\u1ee9c \u0103n kh\u00e1c nhau. N\u1ebfu b\u1ea1n c\u00e2u m\u1ed9t lo\u00e0i c\u00e1 c\u1ee5 th\u1ec3 n\u00e0o \u0111\u00f3 th\u00ec h\u00e3y t\u00ecm hi\u1ec3u v\u1ec1 ch\u00fang. N\u1ebfu b\u1ea1n mu\u1ed1n c\u00e2u c\u00e1 da tr\u01a1n, kh\u00f4ng th\u1ec3 kh\u00f4ng t\u00ecm \u0111\u1ebfn nh\u1eefng v\u00f9ng n\u01b0\u1edbc n\u00f4ng. Bi\u1ebft \u0111\u01b0\u1ee3c khi n\u00e0o c\u00e1 xu\u1ea5t hi\u1ec7n \u0111\u00e3 l\u00e0 t\u1ed1t r\u1ed3i nh\u01b0ng s\u1ef1 th\u1eadt l\u00e0 h\u1ea7u nh\u01b0 ch\u00fang ta \u0111i c\u00e2u \u0111\u01a1n gi\u1ea3n ch\u1ec9 khi c\u00f3 th\u1eddi gian. B\u1ea1n c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c bu\u1ed5i c\u00e2u ban chi\u1ec1u v\u1edbi ch\u00fat bia v\u00e0 b\u1ea1n b\u00e8 d\u00f9 cho ch\u1ea3 c\u00e2u \u0111\u01b0\u1ee3c con c\u00e1 n\u00e0o. \u0110\u1eebng qu\u00e1 c\u1ee9ng nh\u1eafc khi c\u1ed1 g\u1eafng t\u00ecm th\u1eddi \u0111i\u1ec3m ph\u00f9 h\u1ee3p nh\u1ea5t cho c\u00e2u c\u00e1 m\u00e0 qu\u00ean m\u1ea5t kho\u1ea3ng th\u1eddi gian vui v\u1ebb v\u1edbi nhau.", "summary": "H\u00e3y ch\u00fa \u00fd \u0111\u1ebfn c\u00e1c lo\u00e0i s\u00e2u b\u1ecd. H\u00e3y l\u00e0m b\u1ea1n v\u1edbi m\u1eb7t tr\u0103ng. N\u1eafm \u0111\u01b0\u1ee3c t\u1eadp t\u00ednh c\u1ee7a lo\u00e0i c\u00e1. \u0110i c\u00e2u c\u00e1 khi c\u00f3 th\u1eddi gian."}
{"source": "\u0110\u00e2y l\u00e0 thao t\u00e1c m\u1edf Command Prompt. ipconfig v\u00e0 nh\u1ea5n \u21b5 Enter. Danh s\u00e1ch b\u1ed9 \u0111i\u1ec1u ti\u1ebfp c\u1ee7a m\u1ea1ng s\u1ebd xu\u1ea5t hi\u1ec7n. Default Gateway c\u1ee7a b\u1ed9 \u0111i\u1ec1u ti\u1ebfp ho\u1ea1t \u0111\u1ed9ng. T\u00ecm b\u1ed9 \u0111i\u1ec1u ti\u1ebfp m\u1ea1ng b\u1ea1n \u0111ang s\u1eed d\u1ee5ng b\u1eb1ng c\u00e1ch ki\u1ec3m tra t\u00ean. M\u1ee5c Default Gateway s\u1ebd hi\u1ec3n th\u1ecb \u0111\u1ecba ch\u1ec9 IP c\u1ee7a b\u1ed9 \u0111\u1ecbnh tuy\u1ebfn. B\u1ed9 \u0111i\u1ec1u ti\u1ebfp kh\u00f4ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng s\u1ebd hi\u1ec3n th\u1ecb Media disconnected.", "summary": "Nh\u1ea5p chu\u1ed9t v\u00e0o n\u00fat Start v\u00e0 g\u00f5 \"cmd.\" G\u00f5 . T\u00ecm m\u1ee5c ."}
{"source": "N\u00e2ng cao c\u1ed5 tay l\u00ean tr\u00ean m\u1ee9c tim l\u00e0 c\u00e1ch \u0111\u1ec3 gi\u00fap gi\u1ea3m s\u01b0ng v\u00e0 \u0111au. Quan tr\u1ecdng l\u00e0 b\u1ea1n c\u1ea7n n\u00e2ng cao c\u1ed5 tay trong v\u00f2ng \u00edt nh\u1ea5t 48-72 gi\u1edd \u0111\u1ea7u ti\u00ean sau khi b\u00f3 b\u1ed9t. B\u00e1c s\u0129 c\u00f3 th\u1ec3 khuy\u00ean b\u1ea1n n\u00e2ng cao c\u1ed5 tay l\u00e2u h\u01a1n. C\u00f3 th\u1ec3 b\u1ea1n c\u0169ng c\u1ea7n k\u00ea cao c\u1ed5 tay khi ng\u1ee7 ho\u1eb7c su\u1ed1t ng\u00e0y. Th\u1eed k\u00ea tay l\u00ean m\u1ed9t ch\u1ed3ng g\u1ed1i. Li\u1ec7u ph\u00e1p ch\u01b0\u1eddm \u0111\u00e1 c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m s\u01b0ng v\u00e0 \u0111au. Nh\u1edb gi\u1eef cho b\u1ed9t kh\u00f4 r\u00e1o trong khi ch\u01b0\u1eddm \u0111\u00e1.  B\u1ecf \u0111\u00e1 v\u00e0o t\u00fai ni l\u00f4ng c\u00f3 kh\u00f3a k\u00e9o. Nh\u1edb r\u1eb1ng t\u00fai \u0111\u00e1 ph\u1ea3i k\u00edn \u0111\u1ec3 tr\u00e1nh r\u00f2 r\u1ec9 n\u01b0\u1edbc. B\u1ecdc kh\u0103n quanh t\u00fai \u0111\u00e1 \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o n\u01b0\u1edbc ng\u01b0ng t\u1ee5 kh\u00f4ng r\u1ecf v\u00e0o b\u1ed9t. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 thay t\u00fai \u0111\u00e1 b\u1eb1ng t\u00fai rau c\u1ee7 \u0111\u00f4ng l\u1ea1nh. Ch\u1ecdn lo\u1ea1i rau c\u1ee7 c\u1ee1 nh\u1ecf v\u00e0 \u0111\u1ec1u, ch\u1eb3ng h\u1ea1n nh\u01b0 ng\u00f4 ho\u1eb7c \u0111\u1eadu. (T\u1ea5t nhi\u00ean l\u00e0 b\u1ea1n kh\u00f4ng n\u00ean \u0103n sau khi \u0111\u00e3 d\u00f9ng t\u00fai rau c\u1ee7 \u0111\u1ec3 ch\u01b0\u1eddm).  \u00c1p t\u00fai \u0111\u00e1 l\u00ean c\u1ed5 tay trong 15-20 ph\u00fat, c\u00e1ch 2-3 ti\u1ebfng m\u1ed9t l\u1ea7n. Ch\u01b0\u1eddm \u0111\u00e1 trong 2-3 ng\u00e0y \u0111\u1ea7u ho\u1eb7c theo l\u1eddi khuy\u00ean c\u1ee7a b\u00e1c s\u0129.  T\u00fai \u0111\u00e1 gel b\u00e1n \u1edf c\u1eeda h\u00e0ng c\u0169ng r\u1ea5t h\u1eefu \u00edch. C\u00e1c t\u00fai \u0111\u00e1 n\u00e0y c\u00f3 th\u1ec3 \u0111\u00f4ng l\u1ea1nh v\u00e0 s\u1eed d\u1ee5ng nhi\u1ec1u l\u1ea7n, kh\u00f4ng tan ch\u1ea3y v\u00e0 r\u1ec9 n\u01b0\u1edbc v\u00e0o b\u1ed9t. B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm mua t\u00fai \u0111\u00e1 \u1edf c\u00e1c c\u1eeda h\u00e0ng thi\u1ebft b\u1ecb y khoa v\u00e0 c\u00e1c hi\u1ec7u thu\u1ed1c. T\u00ecnh tr\u1ea1ng \u0111au c\u1ed5 tay th\u01b0\u1eddng c\u00f3 th\u1ec3 \u0111i\u1ec1u tr\u1ecb b\u1eb1ng thu\u1ed1c gi\u1ea3m \u0111au kh\u00f4ng k\u00ea toa. B\u1ea1n n\u00ean h\u1ecfi \u00fd ki\u1ebfn b\u00e1c s\u0129 xem lo\u1ea1i thu\u1ed1c gi\u1ea3m \u0111au n\u00e0o th\u00edch h\u1ee3p cho b\u1ea1n. M\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c gi\u1ea3m \u0111au c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e1c b\u1ec7nh ho\u1eb7c c\u00e1c lo\u1ea1i thu\u1ed1c b\u1ea1n \u0111ang u\u1ed1ng. B\u00e1c s\u0129 c\u00f3 th\u1ec3 khuy\u1ebfn ngh\u1ecb b\u1ea1n u\u1ed1ng k\u1ebft h\u1ee3p thu\u1ed1c ibuprofen v\u00e0 acetaminophen/paracetamol \u0111\u1ec3 l\u00e0m d\u1ecbu \u0111au v\u00e0 gi\u1ea3m s\u01b0ng. C\u00e1c thu\u1ed1c n\u00e0y s\u1ebd c\u00f3 hi\u1ec7u qu\u1ea3 h\u01a1n khi \u0111\u01b0\u1ee3c k\u1ebft h\u1ee3p v\u1edbi nhau thay v\u00ec ch\u1ec9 s\u1eed d\u1ee5ng m\u1ed9t lo\u1ea1i.  Ibuprofen l\u00e0 thu\u1ed1c NSAID (thu\u1ed1c kh\u00e1ng vi\u00eam kh\u00f4ng steroid). Nh\u00f3m thu\u1ed1c n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng h\u1ea1 s\u1ed1t v\u00e0 gi\u1ea3m s\u01b0ng b\u1eb1ng c\u00e1ch ng\u0103n ch\u1eb7n c\u01a1 th\u1ec3 s\u1ea3n xu\u1ea5t prostaglandin. C\u00e1c lo\u1ea1i thu\u1ed1c NSAID kh\u00e1c bao g\u1ed3m naproxen sodium v\u00e0 aspirin, nh\u01b0ng aspirin c\u00f3 hi\u1ec7u qu\u1ea3 ch\u1ed1ng \u0111\u00f4ng m\u00e1u l\u00e2u h\u01a1n c\u00e1c lo\u1ea1i thu\u1ed1c NSAID kh\u00e1c.  B\u00e1c s\u0129 c\u00f3 th\u1ec3 kh\u00f4ng cho u\u1ed1ng aspirin n\u1ebfu b\u1ea1n m\u1eafc b\u1ec7nh m\u00e1u kh\u00f3 \u0111\u00f4ng, hen suy\u1ec5n, thi\u1ebfu m\u00e1u ho\u1eb7c m\u1ed9t s\u1ed1 b\u1ec7nh l\u00fd kh\u00e1c. Aspirin c\u00f3 th\u1ec3 t\u01b0\u01a1ng t\u00e1c v\u1edbi nhi\u1ec1u b\u1ec7nh l\u00fd v\u00e0 lo\u1ea1i thu\u1ed1c.  Khi cho tr\u1ebb nh\u1ecf u\u1ed1ng thu\u1ed1c gi\u1ea3m \u0111au, b\u1ea1n c\u1ea7n \u0111\u1ea3m b\u1ea3o d\u00f9ng thu\u1ed1c c\u00f3 c\u00f4ng th\u1ee9c d\u00e0nh cho tr\u1ebb em v\u00e0 d\u00f9ng \u0111\u00fang li\u1ec1u l\u01b0\u1ee3ng \u0111\u1ed1i v\u1edbi \u0111\u1ed9 tu\u1ed5i v\u00e0 c\u00e2n n\u1eb7ng c\u1ee7a tr\u1ebb. Aspirin kh\u00f4ng \u0111\u01b0\u1ee3c khuy\u00ean d\u00f9ng cho tr\u1ebb d\u01b0\u1edbi 18 tu\u1ed5i. C\u00f3 r\u1ee7i ro t\u1ed5n th\u01b0\u01a1ng gan khi u\u1ed1ng acetaminophen, v\u00ec v\u1eady b\u1ea1n ch\u1ec9 n\u00ean u\u1ed1ng theo li\u1ec1u l\u01b0\u1ee3ng b\u00e1c s\u0129 khuy\u1ebfn ngh\u1ecb.  Kh\u00f4ng u\u1ed1ng thu\u1ed1c gi\u1ea3m \u0111au kh\u00f4ng k\u00ea toa qu\u00e1 10 ng\u00e0y (\u0111\u1ed1i v\u1edbi tr\u1ebb em l\u00e0 5 ng\u00e0y) tr\u1eeb khi \u0111\u01b0\u1ee3c b\u00e1c s\u0129 ch\u1ec9 \u0111\u1ecbnh. N\u1ebfu sau 10 ng\u00e0y m\u00e0 v\u1eabn c\u00f2n \u0111au, b\u1ea1n h\u00e3y \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 t\u1eadp luy\u1ec7n cho c\u00e1c kh\u1edbp x\u01b0\u01a1ng kh\u00f4ng b\u1ecb b\u00f3 b\u1ed9t, ch\u1eb3ng h\u1ea1n nh\u01b0 khu\u1ef7u tay v\u00e0 c\u00e1c ng\u00f3n tay, \u0111\u1ec3 duy tr\u00ec tu\u1ea7n ho\u00e0n m\u00e1u. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh h\u1ed3i ph\u1ee5c v\u00e0 t\u0103ng kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng. N\u1ebfu c\u1ea3m th\u1ea5y \u0111au khi c\u1eed \u0111\u1ed9ng khu\u1ef7u tay hay ng\u00f3n tay, b\u1ea1n h\u00e3y li\u00ean l\u1ea1c v\u1edbi b\u00e1c s\u0129. C\u00f3 th\u1ec3 b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y ng\u1ee9a \u1edf v\u00f9ng da d\u01b0\u1edbi l\u1edbp b\u00f3 b\u1ed9t v\u00e0 r\u1ea5t mu\u1ed1n g\u00e3i. \u0110\u1eebng! H\u00e0nh \u0111\u1ed9ng n\u00e0y c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n th\u01b0\u01a1ng da ho\u1eb7c l\u00e0m h\u1ecfng b\u1ed9t. \u0110\u1eebng ch\u1ecdc v\u00e0o b\u00ean trong l\u1edbp b\u1ed9t b\u1eb1ng b\u1ea5t c\u1ee9 v\u1eadt n\u00e0o.  Th\u1eed nh\u1ea5c b\u1ed9t l\u00ean ho\u1eb7c d\u00f9ng m\u00e1y s\u1ea5y t\u00f3c th\u1ed5i l\u00ean b\u1ed9t \u1edf ch\u1ebf \u0111\u1ed9 \u201cth\u1ea5p\u201c ho\u1eb7c \u201cm\u00e1t\u201d.  B\u1ea1n c\u0169ng \u0111\u1eebng r\u1eafc ph\u1ea5n v\u00e0o b\u00ean trong l\u1edbp b\u1ed9t. Ph\u1ea5n ch\u1ed1ng ng\u1ee9a c\u00f3 th\u1ec3 g\u00e2y k\u00edch \u1ee9ng khi b\u1ecb k\u1eb9t b\u00ean d\u01b0\u1edbi l\u1edbp b\u1ed9t. C\u00e1c c\u1ea1nh c\u1ee7a l\u1edbp b\u1ed9t c\u00f3 th\u1ec3 c\u1ecd v\u00e0o da ho\u1eb7c g\u00e2y k\u00edch \u1ee9ng cho da. B\u1ea1n c\u00f3 th\u1ec3 d\u00e1n mi\u1ebfng moleskin (m\u1ed9t lo\u1ea1i v\u1ea3i m\u1ec1m c\u00f3 keo d\u00ednh ph\u00eda sau) l\u00ean v\u00f9ng da b\u1ecb b\u1ed9t c\u1ecd v\u00e0o. Mi\u1ebfng d\u00e1n moleskin c\u00f3 b\u00e1n t\u1ea1i c\u00e1c hi\u1ec7u thu\u1ed1c.  D\u00e1n mi\u1ebfng moleskin l\u00ean da s\u1ea1ch v\u00e0 kh\u00f4. Thay mi\u1ebfng d\u00e1n m\u1edbi khi b\u1ecb b\u1ea9n ho\u1eb7c m\u1ea5t \u0111\u1ed9 d\u00ednh. N\u1ebfu r\u00eca c\u1ee7a l\u1edbp b\u1ed9t qu\u00e1 th\u00f4 r\u00e1p, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng gi\u0169a m\u00f3ng tay \u0111\u1ec3 gi\u0169a cho nh\u1eb5n. Kh\u00f4ng b\u00f3c, c\u1eaft ho\u1eb7c l\u00e0m v\u1ee1 b\u1ed9t. H\u1ebfu h\u1ebft c\u00e1c tr\u01b0\u1eddng h\u1ee3p g\u00e3y x\u01b0\u01a1ng c\u1ed5 tay s\u1ebd l\u00e0nh trong v\u00f2ng v\u00e0i tu\u1ea7n n\u1ebfu \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c \u0111\u00fang c\u00e1ch. B\u1ea1n n\u00ean g\u1ecdi cho b\u00e1c s\u0129 n\u1ebfu c\u00f3 b\u1ea5t c\u1ee9 bi\u1ec3u hi\u1ec7n n\u00e0o sau \u0111\u00e2y:  T\u00ea ho\u1eb7c nhoi nh\u00f3i \u1edf b\u00e0n tay ho\u1eb7c ng\u00f3n tay C\u00e1c ng\u00f3n tay l\u1ea1nh, nh\u1ee3t nh\u1ea1t ho\u1eb7c xanh t\u00edm T\u00ecnh tr\u1ea1ng \u0111au ho\u1eb7c s\u01b0ng gia t\u0103ng sau khi b\u00f3 b\u1ed9t Da b\u1ecb tr\u1ea7y x\u01b0\u1edbc ho\u1eb7c k\u00edch \u1ee9ng \u1edf r\u00eca b\u1ed9t Tr\u00ean b\u1ed9t c\u00f3 c\u00e1c v\u1ebft n\u1ee9t ho\u1eb7c nh\u1eefng ch\u1ed7 m\u1ec1m B\u1ed9t b\u1ecb \u01b0\u1edbt, l\u1ecfng l\u1ebbo ho\u1eb7c qu\u00e1 ch\u1eb7t B\u1ed9t c\u00f3 m\u00f9i h\u00f4i ho\u1eb7c g\u00e2y ng\u1ee9a dai d\u1eb3ng", "summary": "K\u00ea cao c\u1ed5 tay. Ch\u01b0\u1eddm \u0111\u00e1 l\u00ean c\u1ed5 tay. U\u1ed1ng thu\u1ed1c gi\u1ea3m \u0111au kh\u00f4ng k\u00ea toa. C\u1eed \u0111\u1ed9ng c\u00e1c ng\u00f3n tay v\u00e0 xoay khu\u1ef7u tay. Tr\u00e1nh d\u00f9ng b\u1ea5t c\u1ee9 v\u1eadt n\u00e0o ch\u1ecdc v\u00e0o b\u1ed9t. D\u00f9ng mi\u1ebfng d\u00e1n moleskin \u0111\u1ec3 ch\u1ed1ng ch\u00e0 x\u00e1t. Bi\u1ebft khi n\u00e0o n\u00ean g\u1ecdi cho b\u00e1c s\u0129."}
{"source": "Khu\u1ea5y 1 c\u1ed1c (240ml) m\u1eadt ong v\u1edbi 2 c\u1ed1c (475ml) gi\u1ea5m tr\u1eafng, 1 th\u00eca canh (15ml) d\u1ea7u \u00f4-liu v\u00e0 1 th\u00eca canh b\u1ed9t b\u1ea1ch \u0111\u1eadu kh\u1ea5u \u0111\u1ebfn khi b\u1ea1n c\u00f3 h\u1ed7n h\u1ee3p \u0111\u1ec1u. Ti\u1ebfp theo, thoa \u0111\u1ec1u h\u1ed7n h\u1ee3p l\u00ean t\u00f3c v\u00e0 \u0111\u1ed9i m\u0169 t\u1eafm. \u1ee6 t\u00f3c v\u1edbi h\u1ed7n h\u1ee3p qua \u0111\u00eam v\u00e0 x\u1ea3 s\u1ea1ch v\u00e0o s\u00e1ng h\u00f4m sau. \u0110\u1ec3 c\u00f3 k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t, b\u1ea1n c\u1ea7n s\u1eed d\u1ee5ng m\u1eadt ong nguy\u00ean ch\u1ea5t ch\u01b0a qua ch\u1ebf bi\u1ebfn. B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm \u0111\u01b0\u1ee3c s\u1ea3n ph\u1ea9m n\u00e0y t\u1ea1i c\u00e1c c\u1eeda h\u00e0ng th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng. B\u1ea1n s\u1ebd pha m\u1ed9t c\u1ed1c tr\u00e0 hoa c\u00fac \u0111\u1eadm \u0111\u1eb7c b\u1eb1ng g\u00f3i tr\u00e0 t\u00fai l\u1ecdc ho\u1eb7c l\u00e1 tr\u00e0. Ch\u1edd \u0111\u1ebfn khi tr\u00e0 \u1ea5m d\u1ea7n th\u00ec d\u00f9ng \u0111\u1ec3 x\u1ea3 t\u00f3c. Hong kh\u00f4 t\u00f3c kho\u1ea3ng 30 ph\u00fat. B\u01b0\u1edbc cu\u1ed1i c\u00f9ng l\u00e0 d\u00f9ng d\u1ea7u g\u1ed9i v\u00e0 d\u1ea7u x\u1ea3 \u0111\u1ec3 l\u00e0m s\u1ea1ch t\u00f3c nh\u01b0 th\u01b0\u1eddng. Sau khi ho\u00e0n t\u1ea5t, b\u1ea1n s\u1ebd th\u1ea5y t\u00f3c s\u00e1ng m\u00e0u h\u01a1n tr\u01b0\u1edbc. \u0110\u00e2y l\u00e0 ph\u01b0\u01a1ng ph\u00e1p th\u00edch h\u1ee3p \u0111\u1ec3 \u00e1p d\u1ee5ng v\u00e0o bu\u1ed5i s\u00e1ng. B\u1ea1n c\u00f3 th\u1ec3 pha m\u1ed9t c\u1ed1c tr\u00e0 \u0111\u1ec3 x\u1ea3 t\u00f3c r\u1ed3i l\u00e0m s\u1ea1ch t\u00f3c theo th\u00f3i quen t\u1eafm g\u1ed9i v\u00e0o bu\u1ed5i s\u00e1ng. Khu\u1ea5y n\u01b0\u1edbc \u1ea5m v\u00e0 mu\u1ed1i n\u1edf \u0111\u1ebfn khi b\u1ea1n c\u00f3 h\u1ed7n h\u1ee3p \u0111\u1eb7c. L\u01b0\u1ee3ng nguy\u00ean li\u1ec7u s\u1ebd kh\u00e1c nhau t\u00f9y theo \u0111\u1ed9 d\u00e0i c\u1ee7a m\u00e1i t\u00f3c. Trong ph\u01b0\u01a1ng ph\u00e1p n\u00e0y, b\u1ea1n ch\u1ec9 c\u1ea7n thoa h\u1ed7n h\u1ee3p l\u00ean t\u00f3c r\u1ed3i \u0111\u1ec3 y\u00ean kho\u1ea3ng 15 ph\u00fat tr\u01b0\u1edbc khi x\u1ea3 s\u1ea1ch v\u00e0 d\u00f9ng d\u1ea7u g\u1ed9i. R\u1eafc m\u1ed9t \u00edt qu\u1ebf v\u00e0o l\u01b0\u1ee3ng d\u1ea7u x\u1ea3 ph\u00f9 h\u1ee3p v\u1edbi t\u00f3c c\u1ee7a b\u1ea1n v\u00e0 d\u00f9ng c\u00e1c ng\u00f3n tay ho\u1eb7c l\u01b0\u1ee3c \u0111\u1ec3 ch\u1ea3i h\u1ed7n h\u1ee3p l\u00ean t\u00f3c. T\u00fam t\u00f3c l\u1ea1i v\u00e0 gi\u1eef c\u1ed1 \u0111\u1ecbnh b\u1eb1ng kh\u0103n ho\u1eb7c m\u0169 t\u1eafm. \u1ee6 t\u00f3c v\u1edbi h\u1ed7n h\u1ee3p qua \u0111\u00eam v\u00e0 x\u1ea3 s\u1ea1ch t\u00f3c v\u00e0o s\u00e1ng h\u00f4m sau. V\u1edbi c\u00e1c b\u01b0\u1edbc n\u00e0y, b\u1ea1n s\u1ebd th\u1ea5y t\u00f3c s\u00e1ng m\u00e0u h\u01a1n. M\u00f9a h\u00e8 c\u0169ng l\u00e0 m\u00f9a c\u1ee7a \u0111\u1ea1i ho\u00e0ng, n\u00ean b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng nguy\u00ean li\u1ec7u n\u00e0y \u0111\u1ec3 l\u00e0m s\u00e1ng m\u00e0u t\u00f3c. B\u1ea1n ch\u1ec9 c\u1ea7n khu\u1ea5y \u00bc c\u1ed1c \u0111\u1ea1i ho\u00e0ng c\u1eaft nh\u1ecf v\u1edbi 2 c\u1ed1c (475ml) n\u01b0\u1edbc. \u0110un s\u00f4i h\u1ed7n h\u1ee3p r\u1ed3i l\u1ecdc l\u1ea5y n\u01b0\u1edbc. X\u1ea3 t\u00f3c b\u1eb1ng n\u01b0\u1edbc \u0111\u1ea1i ho\u00e0ng v\u00e0 \u0111\u1ec3 y\u00ean kho\u1ea3ng 10 ph\u00fat tr\u01b0\u1edbc khi x\u1ea3 s\u1ea1ch. Khu\u1ea5y 1 c\u1ed1c n\u01b0\u1edbc chanh v\u1edbi 2 c\u1ed1c n\u01b0\u1edbc \u0111\u1ec3 x\u1ea3 t\u00f3c r\u1ed3i hong kh\u00f4 t\u00f3c ho\u00e0n to\u00e0n. T\u00f3c c\u1ee7a b\u1ea1n s\u1ebd s\u00e1ng h\u01a1n nh\u1edd t\u00e1c \u0111\u1ed9ng c\u1ee7a n\u01b0\u1edbc chanh.", "summary": "D\u00f9ng m\u1eadt ong, gi\u1ea5m, d\u1ea7u \u00f4-liu v\u00e0 gia v\u1ecb. X\u1ea3 t\u00f3c v\u1edbi tr\u00e0 hoa c\u00fac. X\u1eed l\u00fd t\u00f3c b\u1eb1ng mu\u1ed1i n\u1edf. Th\u00eam qu\u1ebf v\u00e0o d\u1ea7u x\u1ea3. D\u00f9ng \u0111\u1ea1i ho\u00e0ng. L\u00e0m s\u00e1ng m\u00e0u t\u00f3c b\u1eb1ng n\u01b0\u1edbc v\u00e0 chanh."}
{"source": "\u0110i \u0111\u1ebfn m\u1ee5c File trong menu \u0111\u1ea7u c\u1eeda s\u1ed5 v\u00e0 ch\u1ecdn \"New.\" M\u1ed9t c\u1eeda s\u1ed5 m\u1edbi s\u1ebd b\u1eadt l\u00ean, n\u01a1i b\u1ea1n c\u00f3 th\u1ec3 \u1ea5n \u0111\u1ecbnh thu\u1ed9c t\u00ednh cho t\u00e0i li\u1ec7u  Photoshop m\u1edbi. M\u1ed9t tr\u00ecnh \u0111\u01a1n s\u1ebd hi\u1ec7n ra, b\u1ea1n nh\u1ea5p v\u00e0o m\u1ee5c \"Background Contents\" (N\u1ed9i dung N\u1ec1n) v\u00e0 ch\u1ecdn \"Transparent\". N\u00fat n\u00e0y n\u1eb1m g\u1ea7n d\u01b0\u1edbi c\u00f9ng c\u1ee7a c\u1eeda s\u1ed5 t\u00e0i li\u1ec7u m\u1edbi b\u1eadt l\u00ean.  Nh\u00ecn v\u00e0o c\u1eeda s\u1ed5 Layer hay th\u1ebb Layers trong thanh thu\u1ed9c t\u00ednh c\u1ee7a t\u00e0i li\u1ec7u (lu\u00f4n \u0111\u01b0\u1ee3c m\u1edf s\u1eb5n theo m\u1eb7c \u0111\u1ecbnh). L\u1edbp n\u1ec1n s\u1ebd tr\u00f4ng nh\u01b0 m\u1ed9t \u00f4 k\u1ebb ca-r\u00f4 v\u1edbi hai m\u00e0u x\u00e1m, tr\u1eafng (bi\u1ec3u th\u1ecb kh\u00f4ng m\u00e0u).", "summary": "Nh\u1ea5p v\u00e0o \"File\"\u2192\"New\" (M\u1edbi). Ch\u1ecdn \"Transparent\" (Trong su\u1ed1t). Nh\u1ea5p OK. Ki\u1ec3m tra c\u00e1c l\u1edbp."}
{"source": "B\u1ea1n c\u1ea7n trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng, b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c, ho\u1eb7c ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng. B\u00e1c s\u0129 s\u1ebd cung c\u1ea5p th\u00f4ng tin ph\u00f9 h\u1ee3p v\u00e0 an to\u00e0n \u0111\u1ed1i v\u1edbi \u0111i\u1ec1u ki\u1ec7n s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n.  Gi\u1ea3i th\u00edch l\u00fd do t\u1ea1i sao b\u1ea1n l\u1ea1i quan t\u00e2m \u0111\u1ebfn vi\u1ec7c chuy\u1ec3n sang ch\u1ebf \u0111\u1ed9 v\u00e0 th\u00f3i quen \u0103n u\u1ed1ng t\u1ed1t h\u01a1n. Cung c\u1ea5p th\u00f4ng tin chi ti\u1ebft v\u1ec1 nguy\u00ean nh\u00e2n th\u1ef1c hi\u1ec7n thay \u0111\u1ed5i v\u00e0 m\u1ee5c ti\u00eau m\u00e0 b\u1ea1n mu\u1ed1n thay \u0111\u1ed5i. H\u1ecfi b\u00e1c s\u0129 xem c\u00f3 \u0111\u1ec1 ngh\u1ecb g\u00ec kh\u00f4ng. Th\u00f4ng th\u01b0\u1eddng n\u1ebfu b\u1ea1n \u0111ang u\u1ed1ng thu\u1ed1c, c\u00f3 b\u1ec7nh ho\u1eb7c c\u1ea7n gi\u1ea3m c\u00e2n, b\u00e1c s\u0129 c\u00f3 th\u1ec3 \u0111\u01b0a ra l\u1eddi khuy\u00ean ph\u00f9 h\u1ee3p \u0111\u1ec3 b\u1eaft \u0111\u1ea7u. \u0110\u00e2y l\u00e0 nh\u1eefng chuy\u00ean gia c\u00f3 tr\u00ecnh \u0111\u1ed9 \u0111\u01b0a ra l\u1eddi khuy\u00ean h\u1eefu \u00edch cho nh\u1eefng ai mu\u1ed1n t\u1eadp th\u00f3i quen \u0103n u\u1ed1ng t\u1ed1t v\u00ec \u0111\u00f3 l\u00e0 chuy\u00ean m\u00f4n c\u1ee7a h\u1ecd.  \u0110\u1ec1 ngh\u1ecb b\u00e1c s\u0129 gi\u1edbi thi\u1ec7u chuy\u00ean gia dinh d\u01b0\u1ee1ng t\u1ea1i \u0111\u1ecba ph\u01b0\u01a1ng ho\u1eb7c ng\u01b0\u1eddi h\u1ee3p t\u00e1c chung. Ngo\u00e0i ra b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm ki\u1ebfm th\u00f4ng tin chuy\u00ean gia dinh d\u01b0\u1ee1ng tr\u00ean m\u1ea1ng. Trao \u0111\u1ed5i v\u1edbi chuy\u00ean gia dinh d\u01b0\u1ee1ng v\u1ec1 \u00fd \u0111\u1ecbnh c\u1ea3i thi\u1ec7n th\u00f3i quen \u0103n u\u1ed1ng v\u00e0 m\u1ee5c ti\u00eau \u0111\u1ea1t \u0111\u01b0\u1ee3c th\u00f4ng qua s\u1ef1 thay \u0111\u1ed5i n\u00e0y. Tham kh\u1ea3o m\u1ed9t s\u1ed1 thay \u0111\u1ed5i kh\u00e1c m\u00e0 h\u1ecd cho l\u00e0 ph\u00f9 h\u1ee3p v\u1edbi b\u1ea1n. Ng\u01b0\u1eddi n\u00e0y s\u1ebd \u0111\u1ec1 ngh\u1ecb th\u1ef1c hi\u1ec7n m\u1ed9t s\u1ed1 \u0111i\u1ec1u ch\u1ec9nh th\u00eam ngo\u00e0i nh\u1eefng \u00fd \u0111\u1ecbnh ban \u0111\u1ea7u c\u1ee7a b\u1ea1n. . Tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u qu\u00e1 tr\u00ecnh thay \u0111\u1ed5i ch\u1ebf \u0111\u1ed9 v\u00e0 th\u00f3i quen \u0103n u\u1ed1ng l\u00e2u d\u00e0i, b\u1ea1n n\u00ean ghi ch\u00e9p t\u00ecnh tr\u1ea1ng hi\u1ec7n t\u1ea1i c\u1ee7a m\u00ecnh v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng. Vi\u1ebft nh\u1eadt k\u00fd l\u00e0 b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean c\u00f3 hi\u1ec7u qu\u1ea3 trong vi\u1ec7c x\u00e1c \u0111\u1ecbnh th\u1eddi \u0111i\u1ec3m b\u1eaft \u0111\u1ea7u. H\u01a1n n\u1eefa b\u1ea1n c\u00f3 th\u1ec3 nh\u1eadn ra th\u1ebf m\u1ea1nh c\u0169ng nh\u01b0 \u0111i\u1ec3m y\u1ebfu c\u1ee7a b\u1ea3n th\u00e2n. Ngo\u00e0i ra s\u1ed5 nh\u1eadt k\u00fd c\u00f2n gi\u00fap b\u1ea1n ch\u1ecbu tr\u00e1ch nhi\u1ec7m khi tr\u1ea3i qua qu\u00e1 tr\u00ecnh chuy\u1ec3n \u0111\u1ed5i th\u00f3i quen \u0103n u\u1ed1ng m\u1edbi l\u00e0nh m\u1ea1nh .  Theo d\u00f5i to\u00e0n b\u1ed9 th\u1ef1c ph\u1ea9m v\u00e0 th\u1ee9c u\u1ed1ng \u0111\u00e3 h\u1ea5p th\u1ee5 trong \u00edt nh\u1ea5t m\u1ed9t tu\u1ea7n. C\u1ed1 g\u1eafng ghi l\u1ea1i t\u1ea5t c\u1ea3 th\u00f4ng tin th\u1ef1c ph\u1ea9m c\u00e0ng ch\u00ednh x\u00e1c c\u00e0ng t\u1ed1t. Ngay c\u1ea3 nh\u1eefng m\u00f3n \u0103n v\u1eb7t c\u0169ng c\u1ea7n \u0111\u01b0\u1ee3c th\u00eam v\u00e0o trong s\u1ed5. Theo d\u00f5i l\u01b0\u1ee3ng ch\u1ea5t l\u1ecfng dung n\u1ea1p t\u00ednh theo ml/l. \u0110\u00e2y l\u00e0 b\u01b0\u1edbc \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh. Sau v\u00e0i ng\u00e0y vi\u1ebft nh\u1eadt k\u00fd, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u00e1nh d\u1ea5u nh\u1eefng m\u1ee5c c\u00f3 th\u1ec3 thay \u0111\u1ed5i. V\u00ed d\u1ee5 nh\u01b0 b\u1ea1n c\u00f3 th\u1ec3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng m\u00ecnh kh\u00f4ng u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc ho\u1eb7c th\u01b0\u1eddng xuy\u00ean nh\u1ecbn \u0103n s\u00e1ng. \u0110\u00e2y l\u00e0 b\u01b0\u1edbc kh\u1edfi \u0111\u1ea7u trong vi\u1ec7c ti\u1ebfn h\u00e0nh thay \u0111\u1ed5i l\u00e0nh m\u1ea1nh. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng s\u1ed5 nh\u1eadt k\u00fd k\u1ebft h\u1ee3p v\u1edbi l\u1eddi khuy\u00ean c\u1ee7a b\u00e1c s\u0129 \u0111\u1ec3 v\u1ea1ch ra k\u1ebf ho\u1ea1ch th\u1ef1c hi\u1ec7n th\u00f3i quen \u0103n u\u1ed1ng m\u1edbi l\u00e0nh m\u1ea1nh. Danh s\u00e1ch nhi\u1ec7m v\u1ee5 n\u00e0y s\u1ebd gi\u00fap b\u1ea1n \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau d\u00e0i h\u1ea1n.  B\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u li\u1ec7t k\u00ea nh\u1eefng thay \u0111\u1ed5i nh\u1ecf c\u1ea7n th\u1ef1c hi\u1ec7n \u0111\u1ed1i v\u1edbi ch\u1ebf \u0111\u1ed9 v\u00e0 c\u00e1ch th\u1ee9c \u0103n u\u1ed1ng. S\u1eafp x\u1ebfp c\u00e1c m\u1ee5c theo th\u1ee9 t\u1ef1 \u01b0u ti\u00ean c\u1ea7n ti\u1ebfn h\u00e0nh tr\u01b0\u1edbc. B\u1ea1n ch\u1ec9 n\u00ean th\u1ef1c hi\u1ec7n t\u1eeb m\u1ed9t \u0111\u1ebfn hai thay \u0111\u1ed5i c\u00f9ng m\u1ed9t l\u1ea7n. Vi\u1ec7c c\u1ed1 g\u1eafng thay \u0111\u1ed5i to\u00e0n b\u1ed9 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00f3 th\u1ec3 kh\u00f4ng d\u1ec5 d\u00e0ng th\u1ef1c hi\u1ec7n c\u0169ng nh\u01b0 kh\u00f3 duy tr\u00ec l\u00e2u d\u00e0i.  L\u1eadp th\u1eddi gian bi\u1ec3u th\u1ef1c hi\u1ec7n thay \u0111\u1ed5i m\u1ed7i ho\u1eb7c nhi\u1ec1u tu\u1ea7n. Ghi ch\u00fa th\u00e0nh c\u00f4ng ho\u1eb7c th\u1ea5t b\u1ea1i sau khi thay \u0111\u1ed5i. Khi b\u1eaft \u0111\u1ea7u thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng, b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm b\u1ea1n b\u00e8, ng\u01b0\u1eddi th\u00e2n ho\u1eb7c m\u1ed9t h\u1ec7 th\u1ed1ng h\u1ed7 tr\u1ee3 kh\u00e1c \u0111\u1ec3 gi\u00fap \u0111\u1ee1 b\u1ea1n. Nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau d\u1ec5 d\u00e0ng h\u01a1n khi \u0111\u01b0\u1ee3c m\u1ecdi ng\u01b0\u1eddi \u0111\u1ed9ng vi\u00ean trong qu\u00e1 tr\u00ecnh thay \u0111\u1ed5i.  Trao \u0111\u1ed5i v\u1edbi b\u1ea1n b\u00e8, ng\u01b0\u1eddi th\u00e2n v\u1ec1 k\u1ebf ho\u1ea1ch c\u1ea3i thi\u1ec7n ch\u1ebf \u0111\u1ed9. H\u1ecfi xem c\u00f3 ai mu\u1ed1n tham gia hay kh\u00f4ng. N\u1ebfu \u0111\u01b0\u1ee3c th\u00ec c\u1ea3 hai c\u00f3 th\u1ec3 h\u1ee3p t\u00e1c \u0111\u01b0a ra nhi\u1ec1u \u00fd t\u01b0\u1edfng \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, c\u00f4ng th\u1ee9c, ho\u1eb7c c\u00e1ch gi\u1ea3i quy\u1ebft khi c\u00f3 v\u1ea5n \u0111\u1ec1 n\u1ea3y sinh. Ngo\u00e0i ra b\u1ea1n c\u00f3 th\u1ec3 \u0111\u0103ng k\u00fd tham gi\u00e1 nh\u00f3m ho\u1eb7c di\u1ec5n \u0111\u00e0n h\u1ed7 tr\u1ee3 tr\u1ef1c tuy\u1ebfn \u0111\u1ec3 trao \u0111\u1ed5i v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u0169ng \u0111ang c\u00f3 d\u1ef1 \u0111\u1ecbnh thay \u0111\u1ed5i th\u00f3i quen \u0103n u\u1ed1ng.", "summary": "Tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129. Tham kh\u1ea3o \u00fd ki\u1ebfn chuy\u00ean gia dinh d\u01b0\u1ee1ng \u0111\u01b0\u1ee3c ch\u1ee9ng nh\u1eadn.  Ghi nh\u1eadt k\u00fd \u0103n u\u1ed1ng L\u00ean k\u1ebf ho\u1ea1ch. T\u00ecm ng\u01b0\u1eddi h\u1ed7 tr\u1ee3."}
{"source": "Mang \u0111\u1ebfn th\u00e1i \u0111\u1ed9 t\u00edch c\u1ef1c cho t\u1eebng t\u00ecnh hu\u1ed1ng. S\u1ef1 ti\u00eau c\u1ef1c ch\u1ec9 l\u00e0m t\u1ed5n th\u01b0\u01a1ng b\u1ea1n v\u00e0 nh\u1eefng ng\u01b0\u1eddi kh\u00e1c. N\u1ebfu b\u1ea1n c\u00f3 th\u00e1i \u0111\u1ed9 ti\u00eau c\u1ef1c th\u00ec n\u00f3 s\u1ebd t\u00e1c \u0111\u1ed9ng l\u00ean c\u00e1ch b\u1ea1n \u0111\u1ed1i x\u1eed v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c. Tr\u00ed \u00f3c c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn nh\u1eefng th\u00e0nh t\u1ef1u trong cu\u1ed9c s\u1ed1ng c\u1ee7a ch\u00ednh ch\u00fang ta. N\u1ebfu c\u00f3 chuy\u1ec7n g\u00ec \u0111\u00f3 x\u1ea3y ra ngo\u00e0i ho\u1ea1ch \u0111\u1ecbnh c\u1ee7a b\u1ea1n, h\u00e3y c\u1ed1 g\u1eafng thay \u0111\u1ed5i nh\u1eefng g\u00ec b\u1ea1n c\u00f3 th\u1ec3 thay \u0111\u1ed5i, m\u1ec9m c\u01b0\u1eddi, gi\u1eef th\u00e1i \u0111\u1ed9 t\u00edch c\u1ef1c v\u00e0 ti\u1ebfp t\u1ee5c ti\u1ebfn l\u00ean. Ph\u01b0\u01a1ng ch\u00e2m c\u1ee7a Christophers c\u00f3 n\u00f3i r\u1eb1ng: \"Th\u1eafp l\u00ean m\u1ed9t ng\u1ecdn n\u1ebfn v\u1eabn t\u1ed1t h\u01a1n l\u00e0 ph\u00e0n n\u00e0n v\u1ec1 b\u00f3ng t\u1ed1i\". B\u1ea1n h\u00e3y l\u00e0 \u00e1nh s\u00e1ng \u0111\u00f3. Khi b\u1ea1n g\u1eb7p ph\u1ea3i m\u1ed9t cu\u1ed9c tranh c\u00e3i, h\u00e3y c\u1ed1 g\u1eafng l\u00e0 ng\u01b0\u1eddi thay \u0111\u1ed5i ch\u1ee7 \u0111\u1ec1 b\u1eb1ng m\u1ed9t gi\u1ea3i ph\u00e1p. \u0110\u1eebng ch\u1ec9 n\u00f3i ra nh\u1eefng g\u00ec b\u1ea1n s\u1ebd l\u00e0m, m\u00e0 h\u00e3y k\u00eau g\u1ecdi t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi c\u00f9ng tham gia. C\u1ed1 g\u1eafng l\u00e0m vi\u1ec7c t\u1ed1t cho ng\u01b0\u1eddi kh\u00e1c m\u1ed7i ng\u00e0y, d\u00f9 ch\u1ec9 l\u00e0 nh\u1eefng vi\u1ec7c nh\u1ecf. H\u00e0nh \u0111\u1ed9ng t\u1eed t\u1ebf v\u00e0 r\u1ed9ng l\u01b0\u1ee3ng c\u00f3 th\u1ec3 c\u00f3 t\u00e1c \u0111\u1ed9ng to l\u1edbn. M\u1ec9m c\u01b0\u1eddi, gi\u1eef c\u1eeda m\u1edf cho ai \u0111\u00f3, tr\u1ea3 ti\u1ec1n cho b\u1eefa \u0103n c\u1ee7a xe ph\u00eda sau \u1edf tr\u1ea1m thu ph\u00ed \u2013 b\u1ea1n ch\u1ec9 c\u1ea7n c\u1ed1 g\u1eafng l\u00e0m vi\u1ec7c g\u00ec \u0111\u00f3 \u0111\u1ec3 mang \u0111\u1ebfn cho ng\u01b0\u1eddi kh\u00e1c m\u1ed9t ng\u00e0y tuy\u1ec7t v\u1eddi. Th\u1eadm ch\u00ed b\u1ea1n c\u00f3 th\u1ec3 gi\u00fap \u0111\u1ee1 nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 t\u1eebng \u0111\u1ed1i x\u1eed l\u1ea1nh nh\u1ea1t ho\u1eb7c v\u00f4 t\u00ecnh v\u1edbi b\u1ea1n. Th\u1ec3 hi\u1ec7n v\u1edbi ng\u01b0\u1eddi \u0111\u00e3 \u0111\u1ed1i x\u1eed t\u1ec7 b\u1ea1c v\u1edbi b\u1ea1n ch\u00ednh l\u00e0 m\u1ed9t v\u00ed d\u1ee5 c\u1ee7a l\u00f2ng nh\u00e2n \u00e1i. C\u00f3 th\u1ec3 nh\u1eefng ng\u01b0\u1eddi kh\u00e1c \u0111\u00e3 lu\u00f4n \u0111\u1ed1i x\u1eed t\u1ec7 v\u1edbi h\u1ecd. Thay v\u00e0o \u0111\u00f3, b\u1ea1n h\u00e3y tr\u1edf th\u00e0nh ng\u01b0\u1eddi \u0111\u1ed1i x\u1eed t\u1ed1t b\u1ee5ng v\u1edbi nh\u1eefng ng\u01b0\u1eddi n\u00e0y. M\u1ed7i l\u1ea7n giao ti\u1ebfp v\u1edbi th\u1ebf gi\u1edbi b\u00ean ngo\u00e0i, b\u1ea1n \u0111\u1ec1u c\u00f3 c\u01a1 h\u1ed9i l\u00e0m vi\u1ec7c g\u00ec \u0111\u00f3 t\u1eed t\u1ebf v\u00e0 t\u00edch c\u1ef1c. \u0110\u00f3 kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i l\u00e0 vi\u1ec7c g\u00ec to t\u00e1t, m\u00e0 c\u00f3 th\u1ec3 ch\u1ec9 l\u00e0 nh\u1eb7t r\u00e1c c\u1ee7a ai \u0111\u00f3 v\u1ee9t l\u1ea1i \u1edf c\u00f4ng vi\u00ean \u1edf n\u01a1i b\u1ea1n sinh s\u1ed1ng ho\u1eb7c r\u00e1c tr\u01b0\u1edbc nh\u00e0 h\u00e0ng x\u00f3m. Lu\u00f4n n\u1ed7 l\u1ef1c v\u00e0 t\u00ecm c\u00e1ch n\u00e0o \u0111\u00f3 \u0111\u1ec1n \u0111\u00e1p cho th\u1ebf gi\u1edbi. C\u00f3 nhi\u1ec1u c\u00e1ch d\u1ec5 d\u00e0ng b\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng \u0111\u1ec3 t\u1ea1o n\u00ean thay \u0111\u1ed5i t\u00edch c\u1ef1c, bao g\u1ed3m:  T\u00e1i ch\u1ebf Mua th\u1ef1c ph\u1ea9m h\u1eefu c\u01a1 v\u00e0 th\u1ef1c ph\u1ea9m nu\u00f4i tr\u1ed3ng t\u1ea1i \u0111\u1ecba ph\u01b0\u01a1ng L\u00e0 m\u1ed9t ng\u01b0\u1eddi ch\u1ee7 c\u00f3 tr\u00e1ch nhi\u1ec7m, d\u1ecdn ch\u1ea5t th\u1ea3i c\u1ee7a th\u00fa c\u01b0ng c\u1ee7a m\u00ecnh   \u1ee6ng h\u1ed9 nh\u1eefng v\u1eadt d\u1ee5ng c\u0169 cho c\u00e1c t\u1ed5 ch\u1ee9c ho\u1eb7c \u0111\u1ecba \u0111i\u1ec3m t\u1eeb thi\u1ec7n thay v\u00ec \u0111em \u0111\u1ebfn c\u00e1c c\u1eeda h\u00e0ng b\u00e1n \u0111\u1ed3 c\u0169 t\u1eeb thi\u1ec7n.  \u0110\u1eb7t l\u1ea1i s\u1ea3n ph\u1ea9m \u1edf c\u1eeda h\u00e0ng v\u00e0o \u0111\u00fang ch\u1ed7 thay v\u00ec \u0111\u1ec3 t\u00f9y ti\u1ec7n \u0111\u00e2u \u0111\u00f3 \u0110\u1eebng chi\u1ebfm l\u1ea5y ch\u1ed7 \u0111\u1eadu xe g\u1ea7n nh\u1ea5t, b\u1ea1n c\u00f3 th\u1ec3 nh\u01b0\u1eddng l\u1ea1i ch\u1ed7 \u0111\u00f3 cho ng\u01b0\u1eddi c\u1ea7n h\u01a1n \u0110\u1eebng l\u00fac n\u00e0o c\u0169ng qu\u00e1 t\u1ea5t b\u1eadt. Ch\u1eadm l\u1ea1i v\u00e0 h\u01b0\u1edfng th\u1ee5 nh\u1eefng \u0111i\u1ec1u gi\u1ea3n \u0111\u01a1n. Th\u1eddi gian l\u00e0 m\u1ed9t ph\u01b0\u01a1ng th\u1ee9c gi\u00fap ch\u00fang ta s\u1eafp x\u1ebfp c\u00f4ng vi\u1ec7c trong ng\u00e0y c\u1ee7a m\u00ecnh. \u0110\u00f4i khi b\u1ea1n ph\u1ea3i tu\u00e2n theo th\u1eddi gian bi\u1ec3u, nh\u01b0 khi b\u1ea1n \u0111i l\u00e0m hay \u0111i \u0111\u00f3n con \u1edf tr\u01b0\u1eddng. Nh\u01b0ng n\u1ebfu b\u1ea1n kh\u00f4ng ph\u1ea3i tu\u00e2n th\u1ee7 theo m\u1ed9t th\u1eddi gian bi\u1ec3u n\u00e0o, h\u00e3y h\u1ecdc c\u00e1ch s\u1ed1ng trong hi\u1ec7n t\u1ea1i. Ki\u00ean nh\u1eabn v\u1edbi m\u1ecdi ng\u01b0\u1eddi. Ngh\u0129 \u0111\u1ebfn nh\u1eefng \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p nh\u1ea5t v\u1ec1 h\u1ecd thay v\u00ec nh\u1eefng \u0111i\u1ec1u x\u1ea5u xa nh\u1ea5t. \u0110\u1eebng ngh\u0129 r\u1eb1ng ng\u01b0\u1eddi \u0111\u00e3 t\u1eebng va v\u00e0o b\u1ea1n tr\u01b0\u1edbc \u0111\u00e2y l\u00e0 m\u1ed9t k\u1ebb kh\u00f4ng ra g\u00ec; thay v\u00ec v\u1eady, b\u1ea1n n\u00ean th\u1ea5u hi\u1ec3u r\u1eb1ng ng\u01b0\u1eddi \u0111\u00f3 c\u00f3 th\u1ec3 \u0111ang b\u1ecb mu\u1ed9n gi\u1edd l\u00e0m ho\u1eb7c gi\u1edd \u0111\u00f3n con.  \u0110\u1eebng qu\u00e1 v\u1ed9i v\u00e0ng ph\u1ea3i \u0111\u1ebfn c\u1eeda h\u00e0ng mua \u0111\u1ed3 r\u1ed3i v\u1ec1 nh\u00e0 ngay. H\u00e3y t\u1eadn h\u01b0\u1edfng c\u1ea3nh quan khi b\u1ea1n \u0111i qua. Khi \u1edf trong c\u1eeda h\u00e0ng, h\u00e3y ch\u00fa \u00fd \u0111\u1ebfn t\u1ea5t c\u1ea3 nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3 \u0111\u1ea7y s\u1eafc m\u00e0u v\u00e0 r\u1ea5t \u0111\u1eb9p m\u1eaft \u0111ang \u1edf \u0111\u00f3 \u0111\u1ec3 cung c\u1ea5p dinh d\u01b0\u1ee1ng cho b\u1ea1n, v\u00e0 b\u1ea1n c\u1ea7n nh\u1eadn ra r\u1eb1ng ng\u01b0\u1eddi kh\u00e1c kh\u00f4ng ph\u1ea3i c\u0169ng c\u00f3 may m\u1eafn \u0111\u01b0\u1ee3c h\u01b0\u1edfng nh\u1eefng th\u1ee9 nh\u01b0 v\u1eady. H\u00e3y mua th\u00eam nh\u1eefng th\u1ef1c ph\u1ea9m dinh d\u01b0\u1ee1ng \u0111\u1ec3 mang \u0111\u1ebfn ng\u00e2n h\u00e0ng th\u1ef1c ph\u1ea9m gi\u00fap \u0111\u1ee1 nh\u1eefng ng\u01b0\u1eddi kh\u00e1c. G\u1ee3i \u00fd cho ng\u01b0\u1eddi qu\u1ea3n l\u00fd ch\u1ed7 \u0111ang c\u00f3 h\u1ea1 gi\u00e1 th\u1ef1c ph\u1ea9m trong c\u1eeda h\u00e0ng cho ng\u01b0\u1eddi ngh\u00e8o. Ch\u1ec9 s\u1eed d\u1ee5ng c\u00f2i xe trong tr\u01b0\u1eddng h\u1ee3p kh\u1ea9n c\u1ea5p. \u0110\u1eebng b\u1ea5m c\u00f2i tr\u01b0\u1edbc m\u1ed9t \u00f4ng c\u1ee5 \u0111ang ph\u1ea3i kh\u00f3 kh\u0103n quan s\u00e1t qua v\u00f4 l\u0103ng hay ai \u0111\u00f3 \u0111ang l\u00e1i xe c\u1ef1c ch\u1eadm. B\u1ea1n n\u00ean hi\u1ec3u r\u1eb1ng ng\u01b0\u1eddi l\u00e1i xe \u0111ang ph\u1ea3i d\u00e0nh nhi\u1ec1u th\u1eddi gian nh\u01b0 v\u1eady \u0111\u1ec3 kh\u00f4ng l\u00e0m ch\u00ednh m\u00ecnh ho\u1eb7c nh\u1eefng ng\u01b0\u1eddi kh\u00e1c b\u1ecb th\u01b0\u01a1ng. N\u1ebfu h\u1ecd \u0111\u00e3 t\u1eebng v\u01b0\u1ee3t xe c\u1ee7a b\u1ea1n, th\u00ec c\u0169ng n\u00ean hi\u1ec3u cho h\u1ecd, v\u00ec c\u00f3 th\u1ec3 h\u1ecd \u0111ang v\u1ed9i v\u00e3 do c\u00f3 vi\u1ec7c g\u00ec \u0111\u00f3 quan tr\u1ecdng. Th\u1eadm ch\u00ed n\u1ebfu kh\u00f4ng ph\u1ea3i nh\u01b0 v\u1eady, v\u00ec sao b\u1ea1n l\u1ea1i th\u00edch d\u1ed3n th\u00eam c\u1ea3m gi\u00e1c ti\u00eau c\u1ef1c \u0111\u00e3 s\u1eb5n trong ng\u01b0\u1eddi? T\u1ee9c gi\u1eadn ch\u1ec9 sinh ra t\u1ee9c gi\u1eadn m\u00e0 th\u00f4i. Tha th\u1ee9 cho ai \u0111\u00f3 c\u00f3 th\u1ec3 kh\u00e1 kh\u00f3 kh\u0103n. B\u1ea1n n\u00ean hi\u1ec3u r\u1eb1ng h\u1ecd \u0111\u1ec1u l\u00e0 con ng\u01b0\u1eddi v\u00e0 ph\u1ea1m sai l\u1ea7m, t\u1eeb \u0111\u00f3 b\u1ea1n m\u1edbi c\u00f3 th\u1ec3 x\u00f3a \u0111i c\u1ea3m gi\u00e1c ti\u00eau c\u1ef1c \u0111\u1ec3 c\u00f3 th\u1ec3 tha th\u1ee9 cho h\u1ecd v\u00e0 ti\u1ebfp t\u1ee5c ti\u1ebfn l\u00ean ph\u00eda tr\u01b0\u1edbc. Khi tha th\u1ee9, b\u1ea1n x\u00f3a b\u1ecf \u0111i \u0111\u01b0\u1ee3c c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu, nguy\u00ean nh\u00e2n g\u00e2y ra t\u1ee9c gi\u1eadn, kh\u00f4ng tho\u1ea3i m\u00e1i v\u00e0 r\u1ed1i lo\u1ea1n. Tha th\u1ee9 c\u0169ng gi\u00fap b\u1ea1n th\u00eam y\u00eau th\u01b0\u01a1ng m\u1ecdi ng\u01b0\u1eddi. N\u00f3i d\u1ed1i s\u1ebd ph\u00e1 h\u1ee7y l\u00f2ng tin v\u00e0 c\u00e1c m\u1ed1i quan h\u1ec7. Thay v\u00ec n\u00f3i d\u1ed1i, h\u00e3y th\u00e0nh th\u1eadt v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u1edf quanh b\u1ea1n. Ng\u01b0\u1eddi t\u1ed1t \u0111\u1ec1u th\u00e0nh th\u1eadt v\u00e0 th\u1eb3ng th\u1eafn v\u1edbi nh\u1eefng g\u00ec h\u1ecd c\u1ea3m nh\u1eadn v\u00e0 suy ngh\u0129. N\u00f3i chuy\u1ec7n v\u1edbi nh\u1eefng ng\u01b0\u1eddi l\u00e0m b\u1ea1n kh\u00f3 ch\u1ecbu, thay v\u00ec n\u00f3i d\u1ed1i v\u00e0 k\u00e9o nh\u1eefng ng\u01b0\u1eddi kh\u00e1c v\u00e0o v\u1ea5n \u0111\u1ec1. \u0110\u1eebng ch\u1ee7 \u0111\u1ed9ng g\u00e2y h\u1ea5n.  H\u00e3y ch\u00ednh tr\u1ef1c. N\u00f3i nh\u1eefng \u0111i\u1ec1u c\u00f3 \u00fd ngh\u0129a. N\u1ebfu b\u1ea1n n\u00f3i m\u00ecnh s\u1ebd l\u00e0m g\u00ec \u0111\u00f3, th\u00ec h\u00e3y l\u00e0m \u0111\u00fang theo l\u1eddi h\u1ee9a \u0111\u00f3. N\u1ebfu c\u00f3 t\u00ecnh hu\u1ed1ng n\u00e0o \u0111\u00f3 ph\u00e1t sinh khi\u1ebfn b\u1ea1n kh\u00f4ng th\u1ec3 th\u1ef1c hi\u1ec7n, b\u1ea1n n\u00ean th\u00e0nh th\u1eadt v\u00e0 th\u1eb3ng th\u1eafn n\u00f3i cho m\u1ecdi ng\u01b0\u1eddi bi\u1ebft.  Th\u1eb3ng th\u1eafn kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 tr\u1edf n\u00ean khi\u1ebfm nh\u00e3 ho\u1eb7c hung h\u0103ng. H\u00e3y l\u00e0m nh\u1eefng vi\u1ec7c \u0111\u01a1n gi\u1ea3n nh\u01b0 c\u01b0\u1eddi v\u1edbi m\u1ecdi ng\u01b0\u1eddi ho\u1eb7c gi\u1eef c\u1eeda m\u1edf cho ng\u01b0\u1eddi l\u1ea1, nh\u1eefng vi\u1ec7c \u0111\u00f3 s\u1ebd gi\u00fap b\u1ea1n tr\u1edf th\u00e0nh ng\u01b0\u1eddi t\u1ed1t h\u01a1n. S\u1ebd nhanh th\u00f4i, nh\u1eefng h\u00e0nh \u0111\u1ed9ng nh\u1ecf b\u00e9 t\u1eed t\u1ebf nh\u01b0 th\u1ebf s\u1ebd th\u00e0nh th\u00f3i quen m\u00e0 b\u1ea1n th\u1eadm ch\u00ed kh\u00f4ng c\u1ea7n ph\u1ea3i ngh\u0129 t\u1edbi. B\u1ea1n n\u00ean hi\u1ec3u r\u1eb1ng s\u1ef1 t\u1eed t\u1ebf, th\u1ea5u hi\u1ec3u v\u00e0 y\u00eau th\u01b0\u01a1ng trong c\u00e1ch b\u1ea1n \u0111\u1ed1i x\u1eed v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c ch\u1ee7 y\u1ebfu l\u00e0 k\u1ebft qu\u1ea3 t\u1eeb t\u00ecnh y\u00eau v\u00e0 th\u00e1i \u0111\u1ed9 quan t\u00e2m c\u1ee7a b\u1ea1n \u0111\u1ebfn ng\u01b0\u1eddi kh\u00e1c. C\u1ed1 g\u1eafng \u0111\u1eb7t b\u1ea3n th\u00e2n m\u00ecnh v\u00e0o ho\u1ea3n c\u1ea3nh c\u1ee7a h\u1ecd v\u00e0 nh\u00ecn nh\u1eadn m\u1ecdi vi\u1ec7c t\u1eeb kh\u00eda c\u1ea1nh c\u1ee7a h\u1ecd. H\u00e3y h\u1ecfi b\u1ea3n th\u00e2n m\u00ecnh, \"M\u00ecnh s\u1ebd c\u1ea3m th\u1ea5y th\u1ebf n\u00e0o n\u1ebfu m\u00ecnh l\u00e0 h\u1ecd?\" B\u1ea1n s\u1ebd d\u1ec5 d\u00e0ng h\u00e0nh x\u1eed khi c\u00e2n nh\u1eafc \u0111\u1ebfn c\u1ea3m gi\u00e1c c\u1ee7a h\u1ecd. \u0110i\u1ec1u n\u00e0y s\u1ebd \u0111\u01b0\u1ee3c th\u1ec3 hi\u1ec7n trong t\u1eeb ng\u1eef v\u00e0 h\u00e0nh \u0111\u1ed9ng c\u1ee7a b\u1ea1n. T\u1eed t\u1ebf kh\u00f4ng ph\u1ea3i l\u00e0 v\u1ea5n \u0111\u1ec1 b\u1ea1n th\u1ec3 hi\u1ec7n s\u1ef1 t\u1eed t\u1ebf v\u1edbi ng\u01b0\u1eddi kh\u00e1c, m\u00e0 h\u01a1n th\u1ebf l\u00e0 nh\u1eefng ng\u01b0\u1eddi kh\u00e1c \u0111\u01b0\u1ee3c h\u01b0\u1edfng g\u00ec t\u1eeb nh\u1eefng h\u00e0nh \u0111\u1ed9ng r\u1ed9ng l\u01b0\u1ee3ng c\u1ee7a b\u1ea1n. N\u1ebfu b\u1ea1n ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 c\u1ed1 g\u1eafng tr\u1edf th\u00e0nh ng\u01b0\u1eddi bi\u1ebft c\u00e1ch ngo\u1ea1i giao th\u00ec kh\u00f4ng c\u00f3 \u00edch g\u00ec c\u1ea3. \u0110\u1eebng \u00e1p d\u1ee5ng ki\u1ec3u ch\u00ednh s\u00e1ch nh\u01b0 l\u00e0, \"G\u00ec c\u0169ng \u0111\u01b0\u1ee3c mi\u1ec5n l\u00e0 c\u00f3 cu\u1ed9c s\u1ed1ng y\u00ean b\u00ecnh\".", "summary": "C\u1ed1 g\u1eafng nh\u00ecn nh\u1eadn v\u00e0o m\u1eb7t t\u1ed1t c\u1ee7a m\u1ecdi vi\u1ec7c. L\u00e0m vi\u1ec7c thi\u1ec7n cho ai \u0111\u00f3. Ch\u00fa tr\u1ecdng \u0111\u1ebfn nh\u1eefng vi\u1ec7c c\u00f3 th\u1ec3 khi\u1ebfn th\u1ebf gi\u1edbi tr\u1edf n\u00ean t\u1ed1t \u0111\u1eb9p h\u01a1n m\u1ed7i l\u1ea7n b\u1ea1n r\u1eddi n\u01a1i m\u00ecnh sinh s\u1ed1ng. S\u1ed1ng ch\u1eadm l\u1ea1i. T\u1eadp tha th\u1ee9. H\u00e3y th\u00e0nh th\u1eadt. Bi\u1ebfn nh\u1eefng c\u1eed ch\u1ec9 nh\u1ecf tr\u1edf th\u00e0nh th\u00f3i quen h\u1eb1ng ng\u00e0y. C\u00f3 l\u00f2ng \u0111\u1ed3ng c\u1ea3m."}
{"source": "\u1ee8ng d\u1ee5ng c\u00f3 h\u00ecnh ch\u1eef \"F\" tr\u1eafng tr\u00ean n\u1ec1n xanh. N\u1ebfu b\u1ea1n \u0111\u00e3 \u0111\u0103ng nh\u1eadp th\u00ec b\u1ea3ng tin News Feed s\u1ebd m\u1edf ra. N\u1ebfu ch\u01b0a \u0111\u0103ng nh\u1eadp Facebook, b\u1ea1n c\u1ea7n nh\u1eadp \u0111\u1ecba ch\u1ec9 email (ho\u1eb7c s\u1ed1 \u0111i\u1ec7n tho\u1ea1i) r\u1ed3i nh\u1ea5n v\u00e0o Log In (\u0110\u0103ng nh\u1eadp).  T\u00ean b\u1ea1n s\u1ebd hi\u1ec3n th\u1ecb \u1edf \u0111\u1ea7u tr\u00ecnh \u0111\u01a1n. Sau khi nh\u1ea5n v\u00e0o, trang c\u00e1 nh\u00e2n c\u1ee7a b\u1ea1n s\u1ebd hi\u1ec7n ra. Ti\u00eau \u0111\u1ec1 n\u00e0y n\u1eb1m d\u01b0\u1edbi ph\u1ea7n th\u00f4ng tin hi\u1ec3n th\u1ecb b\u00ean d\u01b0\u1edbi \u1ea3nh \u0111\u1ea1i di\u1ec7n. T\u00f9y ch\u1ecdn n\u00e0y n\u1eb1m ph\u00eda d\u01b0\u1edbi danh s\u00e1ch th\u00f4ng tin h\u1ed3 s\u01a1 \u1edf \u0111\u1ea7u trang. M\u1ee5c \"Mobile Phone\" (\u0110i\u1ec7n tho\u1ea1i di \u0111\u1ed9ng) s\u1ebd \u0111\u01b0\u1ee3c li\u1ec7t k\u00ea b\u00ean d\u01b0\u1edbi. V\u1ecb tr\u00ed c\u1ee7a t\u00f9y ch\u1ecdn n\u00e0y s\u1ebd kh\u00e1c nhau t\u00f9y v\u00e0o th\u00f4ng tin m\u00e0 b\u1ea1n c\u00f3 tr\u00ean trang Facebook, nh\u01b0ng nh\u00ecn chung th\u00ec \u0111\u1ec1u n\u1eb1m ph\u00eda tr\u00ean khung \"Basic Info\" (Th\u00f4ng tin c\u01a1 b\u1ea3n). S\u1ed1 \u0111i\u1ec7n tho\u1ea1i s\u1ebd n\u1eb1m \u1edf \u0111\u1ea7u trang, ngay b\u00ean d\u01b0\u1edbi ti\u00eau \u0111\u1ec1 \"Mobile Phones\". T\u00f9y ch\u1ecdn n\u00e0y n\u1eb1m g\u1ea7n cu\u1ed1i tr\u00ecnh \u0111\u01a1n b\u1eadt l\u00ean t\u1ea1i \u0111\u00e2y. Sau khi ch\u1ecdn ch\u1ebf \u0111\u1ed9 Only me, b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 ti\u1ebfp t\u1ee5c s\u1eed d\u1ee5ng Facebook Messenger \u0111\u1ed3ng th\u1eddi s\u1ed1 \u0111i\u1ec7n tho\u1ea1i s\u1ebd \u0111\u01b0\u1ee3c \u1ea9n. C\u00f3 th\u1ec3 b\u1ea1n c\u1ea7n nh\u1ea5n v\u00e0o More Options ... (T\u00f9y ch\u1ecdn kh\u00e1c) \u0111\u1ec3 th\u1ea5y ch\u1ebf \u0111\u1ed9 Only me.", "summary": "M\u1edf \u1ee9ng d\u1ee5ng Facebook. Nh\u1ea5n v\u00e0o n\u00fat h\u00ecnh \u2630 \u1edf g\u00f3c d\u01b0\u1edbi b\u00ean ph\u1ea3i (iPhone) ho\u1eb7c g\u00f3c tr\u00ean b\u00ean ph\u1ea3i m\u00e0n h\u00ecnh (Android). Nh\u1ea5n v\u00e0o t\u00ean b\u1ea1n. Cu\u1ed9n xu\u1ed1ng v\u00e0 nh\u1ea5n v\u00e0o About (Gi\u1edbi thi\u1ec7u). Nh\u1ea5n v\u00e0o Contact Info (Th\u00f4ng tin li\u00ean h\u1ec7). Cu\u1ed9n xu\u1ed1ng v\u00e0 nh\u1ea5n v\u00e0o t\u00f9y ch\u1ecdn Edit (Ch\u1ec9nh s\u1eeda) c\u1ea1nh ti\u00eau \u0111\u1ec1 \"Contact Info\". Nh\u1ea5n v\u00e0o \u00f4 b\u00ean ph\u1ea3i s\u1ed1 \u0111i\u1ec7n tho\u1ea1i. Nh\u1ea5n v\u00e0o Only me (Ch\u1ec9 m\u00ecnh t\u00f4i)."}
{"source": "C\u00f3 th\u1ec3 b\u1ea1n kh\u00f4ng c\u00f3 nhi\u1ec1u ni\u1ec1m vui nh\u01b0 mong \u0111\u1ee3i v\u00ec b\u1ea1n c\u1ea3m th\u1ea5y nh\u01b0 th\u1ec3 m\u00ecnh ph\u1ea3i l\u00e0m nh\u1eefng c\u00f4ng vi\u1ec7c gi\u1ed1ng nhau ng\u00e0y n\u00e0y qua ng\u00e0y kh\u00e1c. T\u00ecm ki\u1ebfm m\u1ed9t s\u1edf th\u00edch m\u1edbi s\u1ebd l\u00e0 c\u00e1ch hay khi\u1ebfn c\u00f4ng vi\u1ec7c th\u01b0\u1eddng l\u1ec7 c\u1ee7a b\u1ea1n tr\u1edf n\u00ean th\u00fa v\u1ecb h\u01a1n, gi\u00fap b\u1ea1n c\u1ea3i thi\u1ec7n k\u1ef9 n\u0103ng m\u1edbi, v\u00e0 cho b\u1ea1n \u0111i\u1ec1u g\u00ec \u0111\u00f3 \u0111\u1ec3 mong ch\u1edd trong \u0111\u1eddi s\u1ed1ng h\u00e0ng ng\u00e0y. Khi t\u00ecm cho b\u1ea3n th\u00e2n m\u1ed9t s\u1edf th\u00edch m\u1edbi, b\u1ea1n bu\u1ed9c ph\u1ea3i d\u00e0nh m\u1ed9t kho\u1ea3ng th\u1eddi gian ri\u00eang cho b\u1ea3n th\u00e2n, v\u00e0 \u0111i\u1ec1u \u0111\u00f3 s\u1ebd gi\u00fap b\u1ea1n b\u1edbt c\u0103ng th\u1eb3ng v\u00e0 c\u1edfi m\u1edf h\u01a1n \u0111\u1ec3 vui v\u1ebb trong cu\u1ed9c s\u1ed1ng.  Kh\u00e1m ph\u00e1 kh\u1ea3 n\u0103ng ngh\u1ec7 thu\u1eadt c\u1ee7a b\u1ea3n th\u00e2n. H\u1ecdc c\u00e1ch v\u1ebd ph\u00e1c th\u1ea3o, h\u1ed9i h\u1ecda, ho\u1eb7c ch\u1ee5p \u1ea3nh chuy\u00ean nghi\u1ec7p. Nhi\u1ebfp \u1ea3nh s\u1ebd thay \u0111\u1ed5i c\u00e1ch nh\u00ecn nh\u1eadn c\u1ee7a b\u1ea1n v\u1ec1 th\u1ebf gi\u1edbi, c\u0169ng nh\u01b0 gi\u00fap cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n tr\u1edf n\u00ean th\u00fa v\u1ecb h\u01a1n. C\u1ed1 g\u1eafng tr\u1edf th\u00e0nh nh\u00e0 v\u0103n. Vi\u1ebft th\u01a1, k\u1ecbch, ho\u1eb7c ti\u1ec3u thuy\u1ebft ng\u1eafn v\u00e0 t\u1eadn h\u01b0\u1edfng c\u1ea3m gi\u00e1c \u0111\u00f3. Kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i tr\u1edf th\u00e0nh nh\u00e0 v\u0103n n\u1ed5i ti\u1ebfng nh\u01b0 Hemingway hay Steinbeck th\u00ec b\u1ea1n m\u1edbi c\u1ea3m th\u1ea5y h\u1ea1nh ph\u00fac v\u00e0 h\u00e0i l\u00f2ng. Ch\u1ecdn m\u1ed9t m\u00f4n th\u1ec3 thao m\u1edbi. Th\u1eed t\u1eadp ch\u1ea1y b\u1ed9, b\u01a1i l\u1ed9i ho\u1eb7c Power Yoga. Cho d\u00f9 b\u1ea1n ch\u1ecdn m\u00f4n th\u1ec3 thao n\u00e0o, h\u00e3y cam k\u1ebft v\u1edbi b\u1ea3n th\u00e2n s\u1ebd th\u1ef1c hi\u1ec7n b\u1ed9 m\u00f4n \u0111\u00f3 \u00edt nh\u1ea5t m\u1ed9t l\u1ea7n m\u1ed9t tu\u1ea7n \u0111\u1ec3 b\u1ea1n bi\u1ebft \u0111\u01b0\u1ee3c r\u1eb1ng b\u1ea1n \u0111\u00e3 c\u00f3 kho\u1ea3ng th\u1eddi gian m\u1ed9t m\u00ecnh th\u1eadt tuy\u1ec7t v\u1eddi. H\u1ecdc h\u1ecfi k\u1ef9 n\u0103ng m\u1edbi. Trau d\u1ed3i k\u1ef9 n\u0103ng m\u1edbi lu\u00f4n mang l\u1ea1i nhi\u1ec1u ni\u1ec1m vui, cho d\u00f9 b\u1ea1n ch\u1ecdn h\u1ecdc k\u1ef9 n\u0103ng \u0111an \u00e1o, n\u00f3i ti\u1ebfng Nh\u1eadt, hay s\u1eeda xe. Theo quan \u0111i\u1ec3m chung, \u00e2m nh\u1ea1c gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 lo\u1ea1i b\u1ecf t\u00e2m tr\u1ea1ng x\u1ea5u. Nghe nh\u1eefng b\u1ea3n nh\u1ea1c b\u1ea3n y\u00eau th\u00edch khi c\u1ea3m th\u1ea5y c\u0103ng th\u1eb3ng, sau \u0111\u00f3 bi\u1ebfn \u00e2m nh\u1ea1c tr\u1edf th\u00e0nh m\u1ed9t ph\u1ea7n trong cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n, nh\u01b0 m\u1ed9t th\u00f3i quen.  H\u00e3y xem c\u0103ng th\u1eb3ng nh\u01b0 m\u1ed9t 'g\u1ee3i \u00fd' nh\u1eafc nh\u1edf b\u1ea1n mang \u00e2m nh\u1ea1c v\u00e0o cu\u1ed9c s\u1ed1ng. C\u0103ng th\u1eb3ng (t\u00edn hi\u1ec7u) d\u1eabn \u0111\u1ebfn h\u00e0nh vi nghe nh\u1ea1c (th\u00f3i quen), t\u1eeb \u0111\u00f3 gi\u00fap t\u00e2m tr\u1ea1ng tr\u1edf n\u00ean ph\u1ea5n ch\u1ea5n h\u01a1n. Tr\u1edf th\u00e0nh m\u1ed9t ng\u01b0\u1eddi c\u00f3 l\u1ed1i suy ngh\u0129 t\u00edch c\u1ef1c s\u1ebd l\u00e0 c\u00e1ch hay \u0111\u1ec3 bi\u1ebfn nh\u1eefng c\u00f4ng vi\u1ec7c c\u0169 r\u00edch nh\u00e0m ch\u00e1n tr\u1edf n\u00ean m\u1edbi m\u1ebb h\u01a1n, t\u1eeb \u0111\u00f3 m\u1edf ra c\u00e1nh c\u1eeda d\u1eabn \u0111\u1ebfn nhi\u1ec1u ni\u1ec1m vui h\u01a1n. Cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n s\u1ebd tr\u1edf n\u00ean t\u01b0\u01a1i s\u00e1ng: c\u00f4ng vi\u1ec7c h\u1eb1ng ng\u00e0y, b\u1ea1n b\u00e8, v\u00e0 c\u00e1c m\u1ee5c ti\u00eau s\u1ebd th\u00eam h\u1ea5p d\u1eabn khi b\u1ea1n h\u1ecdc c\u00e1ch n\u1eafm b\u1eaft nh\u1eefng \u0111i\u1ec1u t\u1ed1t nh\u1ea5t trong m\u1ecdi ho\u00e0n c\u1ea3nh. Do \u0111\u00f3, h\u00e3y th\u00f4i \u00e1m \u1ea3nh v\u1ec1 nh\u1eefng vi\u1ec7c nh\u1ecf khi\u1ebfn b\u1ea1n m\u1eafc sai l\u1ea7m v\u00e0 suy ngh\u0129 t\u00edch c\u1ef1c h\u01a1n:  Nh\u1eadn ra nh\u1eefng \u0111i\u1ec1u m\u00e0 b\u1ea1n c\u1ea7n ph\u1ea3i t\u1ecf l\u00f2ng bi\u1ebft \u01a1n. Li\u1ec7t k\u00ea t\u1ea5t c\u1ea3 nh\u1eefng \u0111i\u1ec1u m\u00e0 b\u1ea1n y\u00eau th\u00edch v\u1ec1 cu\u1ed9c s\u1ed1ng v\u00e0 con ng\u01b0\u1eddi xung quanh. Vi\u1ec7c n\u00e0y s\u1ebd khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y l\u1ea1c quan h\u01a1n khi b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi. Suy ngh\u0129 v\u1ec1 nh\u1eefng k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t c\u00f3 th\u1ec3 \u0111\u1ebfn, thay v\u00ec nh\u1eefng \u0111i\u1ec1u x\u1ea5u nh\u1ea5t c\u00f3 th\u1ec3 x\u1ea3y ra. B\u1ea5t c\u1ee9 khi n\u00e0o b\u1ea1n ch\u1ee3t nh\u1eadn th\u1ea5y b\u1ea3n th\u00e2n \u0111ang lo l\u1eafng v\u1ec1 nh\u1eefng \u0111i\u1ec1u x\u1ea5u nh\u1ea5t c\u00f3 th\u1ec3 x\u1ea3y ra, h\u00e3y \u0111\u1ea5u tranh ch\u1ed1ng l\u1ea1i nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c n\u00e0y b\u1eb1ng c\u00e1ch suy ngh\u0129 l\u1ea1c quan h\u01a1n. Tr\u00e1nh than phi\u1ec1n ho\u1eb7c than v\u00e3n. Than phi\u1ec1n m\u1ed9t l\u00fac c\u00f3 th\u1ec3 ch\u1ea5p nh\u1eadp, nh\u01b0ng n\u1ebfu b\u1ea1n c\u1ee9 than v\u00e3n v\u1ec1 nh\u1eefng \u0111i\u1ec1u nh\u1ecf khi\u1ebfn b\u1ea1n \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh sai l\u1ea7m, th\u00ec b\u1ea1n \u0111ang ph\u00e1 h\u1ee7y ni\u1ec1m vui c\u1ee7a ri\u00eang b\u1ea3n th\u00e2n, c\u0169ng nh\u01b0 kho\u1ea3nh kh\u1eafc vui v\u1ebb c\u1ee7a m\u1ecdi ng\u01b0\u1eddi xung quanh. C\u00f3 m\u1ed9t c\u00e1ch kh\u00e1c \u0111\u1ec3 vui v\u1ebb m\u1ed9t m\u00ecnh l\u00e0 h\u00e3y b\u01b0\u1edbc ra kh\u1ecfi v\u00f9ng tho\u1ea3i m\u00e1i c\u1ee7a b\u1ea3n th\u00e2n. Thay v\u00ec l\u00e0m nh\u1eefng c\u00f4ng vi\u1ec7c gi\u1ed1ng nhau ng\u00e0y n\u00e0y qua ng\u00e0y kh\u00e1c, h\u00e3y th\u1eed l\u00e0m \u0111i\u1ec1u g\u00ec \u0111\u00f3 b\u1ea5t ng\u1edd m\u00e0 b\u1ea1n ch\u01b0a bao gi\u1edd c\u00f3 suy ngh\u0129 l\u00e0 s\u1ebd l\u00e0m, cho d\u00f9 \u0111i\u1ec1u \u0111\u00f3 c\u00f3 \u0111i\u00ean r\u1ed3 hay l\u1eadp d\u1ecb \u0111\u1ebfn th\u1ebf n\u00e0o.  H\u00f2a m\u00ecnh v\u00e0o thi\u00ean nhi\u00ean. N\u1ebfu b\u1ea1n l\u00e0 ki\u1ec3u ng\u01b0\u1eddi ch\u1ec9 quanh qu\u1ea9n trong nh\u00e0, h\u00e3y d\u00e0nh m\u1ed9t bu\u1ed5i chi\u1ec1u \u0111\u1ec3 \u0111i d\u1ea1o ho\u1eb7c th\u1eadm ch\u00ed \u0111i b\u1ed9 leo n\u00fai. B\u1ea1n s\u1ebd b\u1ea5t ng\u1edd tr\u01b0\u1edbc vi\u1ec7c b\u1ea3n th\u00e2n c\u1ea3m th\u1ea5y th\u00edch th\u00fa \u0111\u1ebfn d\u01b0\u1eddng n\u00e0o. Xem m\u1ed9t b\u1ed9 phim m\u00e0 b\u1ea1n tin r\u1eb1ng b\u1ea3n th\u00e2n s\u1ebd kh\u00f4ng th\u00edch b\u1ed9 phim \u0111\u00f3. Cho d\u00f9 \u0111i\u1ec1u n\u00e0y c\u00f3 ng\u1edb ng\u1ea9n th\u1ebf n\u00e0o, ch\u1eafc ch\u1eafn b\u1ea1n s\u1ebd c\u00f3 kho\u1ea3nh kh\u1eafc vui v\u1ebb n\u1ebfu \u0111\u00e2y l\u00e0 m\u1ed9t vi\u1ec7c ho\u00e0n to\u00e0n m\u1edbi m\u1ebb. Mua \u0111\u1ed3 \u0103n c\u00f3 ph\u01b0\u01a1ng th\u1ee9c n\u1ea5u n\u01b0\u1edbng m\u00e0 b\u1ea1n ch\u01b0a bao gi\u1edd th\u1eed. B\u1ea1n s\u1ebd ng\u1ea1c nhi\u00ean v\u00e0 th\u00fa v\u1ecb tr\u01b0\u1edbc b\u1eefa ti\u1ec7c chi\u00eau \u0111\u00e3i v\u1ecb gi\u00e1c ho\u00e0n to\u00e0n m\u1edbi n\u00e0y. B\u1ea1n s\u1ebd kh\u00f4ng th\u1ec3 n\u00e0o vui v\u1ebb n\u1ebfu c\u1ea3m th\u1ea5y c\u0103ng th\u1eb3ng tr\u01b0\u1edbc nh\u1eefng v\u1ea5n \u0111\u1ec1 nh\u1ecf \u0111ang x\u1ea3y ra. N\u1ebfu \u0111ang lo l\u1eafng v\u1ec1 vi\u1ec7c khi n\u00e0o b\u1ea1n s\u1ebd ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c ho\u1eb7c \u0111ang \u0111i b\u1ed9 qua l\u1ea1i nh\u01b0 m\u1ed9t c\u00e1i x\u00e1c thi\u1ebfu ng\u1ee7, th\u00ec b\u1ea1n s\u1ebd kh\u00f4ng bao gi\u1edd c\u00f3 \u0111\u01b0\u1ee3c ni\u1ec1m vui. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 c\u00e1ch \u0111\u1ec3 gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 s\u1ed1ng vui v\u1ebb h\u01a1n:  Th\u01b0 gi\u00e3n \u0111\u1ea7u \u00f3c. D\u00e0nh th\u1eddi gian \u0111\u1ec3 t\u1eadp thi\u1ec1n, t\u1eadp Yoga, ho\u1eb7c \u0111i t\u1ea3n b\u1ed9 v\u00e0 suy ngh\u0129 v\u1ec1 t\u01b0\u01a1ng lai.  Th\u01b0 gi\u00e3n c\u01a1 th\u1ec3. Ch\u1ec9 c\u1ea7n d\u00e0nh 30 ph\u00fat t\u1eadp th\u1ec3 d\u1ee5c m\u1ed9t ng\u00e0y ho\u1eb7c \u0111i spa kho\u1ea3ng 1 \u0111\u1ebfn 2 l\u1ea7n m\u1ed9t tu\u1ea7n ch\u1eafc ch\u1eafn s\u1ebd gi\u00fap b\u1ea1n gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng. D\u00e0nh th\u1eddi gian \u0111\u1ec3 vui \u0111\u00f9a. Cho d\u00f9 b\u1ea1n c\u1ea3m th\u1ea5y c\u0103ng th\u1eb3ng nh\u01b0 th\u1ebf n\u00e0o, b\u1ea1n c\u0169ng n\u00ean \u0111\u01b0a \"kho\u1ea3ng th\u1eddi gian vui v\u1ebb\" v\u00e0o l\u1ecbch tr\u00ecnh c\u1ee7a b\u1ea1n m\u1ed7i tu\u1ea7n (m\u1ed7i ng\u00e0y th\u1eadm ch\u00ed s\u1ebd t\u1ed1t h\u01a1n nhi\u1ec1u l\u1ea7n). Ch\u1ec9 c\u1ea7n d\u00e0nh th\u1eddi gian \u0111\u1ec3 vui \u0111\u00f9a trong kho\u1ea3ng m\u1ed9t v\u00e0i gi\u1edd 1 tu\u1ea7n s\u1ebd gi\u00fap \u00edch r\u1ea5t nhi\u1ec1u trong vi\u1ec7c c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng. Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c. Vi\u1ec7c \u0111i ng\u1ee7 v\u00e0 th\u1ee9c d\u1eady v\u00e0o c\u00f9ng m\u1ed9t th\u1eddi \u0111i\u1ec3m m\u1ed7i ng\u00e0y ch\u1eafc ch\u1eafn s\u1ebd c\u1ea3i thi\u1ec7n n\u0103ng l\u01b0\u1ee3ng v\u00e0 gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y b\u1ea3n th\u00e2n c\u00f3 kh\u1ea3 n\u0103ng gi\u1ea3i quy\u1ebft nhi\u1ec1u nhi\u1ec7m v\u1ee5 h\u01a1n.", "summary": "T\u00ecm ki\u1ebfm s\u1edf th\u00edch ho\u1eb7c \u0111am m\u00ea m\u1edbi. Nghe nh\u1ea1c. Suy ngh\u0129 t\u00edch c\u1ef1c. B\u01b0\u1edbc ra kh\u1ecfi v\u00f9ng tho\u1ea3i m\u00e1i. Gi\u1ea3m c\u0103ng th\u1eb3ng trong cu\u1ed9c s\u1ed1ng."}
{"source": "\u0110\u1ec3 g\u1eedi tin nh\u1eafn t\u1eeb Twitter, tr\u01b0\u1edbc ti\u00ean b\u1ea1n c\u1ea7n \u0111\u0103ng nh\u1eadp v\u00e0o t\u00e0i kho\u1ea3n Twitter. N\u1ebfu \u0111\u00e3 \u0111\u0103ng nh\u1eadp Twitter, thao t\u00e1c n\u00e0y s\u1ebd \u0111\u01b0a b\u1ea1n \u0111\u1ebfn trang ch\u1ee7 c\u1ee7a t\u00e0i kho\u1ea3n Twitter. Nh\u1ea5p v\u00e0o l\u1ef1a ch\u1ecdn \"Log in\" (\u0110\u0103ng nh\u1eadp) \u1edf ph\u00eda tr\u00ean g\u00f3c ph\u1ea3i m\u00e0n h\u00ecnh sau khi nh\u1eadp th\u00f4ng tin.  N\u1ebfu mu\u1ed1n g\u1eedi tin nh\u1eafn cho nh\u1eefng ng\u01b0\u1eddi n\u00e0y, b\u1ea1n ch\u1ec9 c\u1ea7n nh\u1ea5p v\u00e0o t\u00ean c\u1ee7a h\u1ecd, Thao t\u00e1c n\u00e0y s\u1ebd m\u1edf danh s\u00e1ch l\u1ef1a ch\u1ecdn v\u1edbi t\u00ean c\u1ee7a ng\u01b0\u1eddi m\u00e0 b\u1ea1n \u0111ang t\u00ecm, c\u00f9ng v\u1edbi t\u00ean c\u00e1c t\u00e0i kho\u1ea3n Twitter g\u1ea7n gi\u1ed1ng. Thao t\u00e1c n\u00e0y s\u1ebd th\u00eam h\u1ecd v\u00e0o tr\u01b0\u1eddng \"New Message\"; b\u1ea1n c\u00f3 th\u1ec3 th\u00eam t\u00ean n\u1ebfu mu\u1ed1n g\u1eedi tin nh\u1eafn cho nhi\u1ec1u ng\u01b0\u1eddi c\u00f9ng l\u00fac.  L\u01b0u \u00fd r\u1eb1ng b\u1ea1n s\u1ebd ph\u1ea3i nh\u1ea5p v\u00e0o n\u00fat \"Send\" \u0111\u1ec3 g\u1eedi tin nh\u1eafn.  M\u1ed9t c\u00e1ch kh\u00e1c \u0111\u1ec3 g\u1eedi tin nh\u1eafn l\u00e0 b\u1ea1n v\u00e0o trang t\u00e0i kho\u1ea3n c\u1ee7a b\u1ea1n b\u00e8 tr\u00ean Twitter v\u00e0 nh\u1ea5p v\u00e0o \"Message\" (Tin nh\u1eafn) \u1edf d\u01b0\u1edbi \u1ea3nh \u0111\u1ea1i di\u1ec7n b\u00ean tr\u00e1i m\u00e0n h\u00ecnh.", "summary": "M\u1edf tr\u00ecnh duy\u1ec7t y\u00eau th\u00edch c\u1ee7a b\u1ea1n. Truy c\u1eadp trang Twitter. Nh\u1eadp th\u00f4ng tin \u0111\u0103ng nh\u1eadp bao g\u1ed3m s\u1ed1 \u0111i\u1ec7n tho\u1ea1i ho\u1eb7c t\u00ean \u0111\u0103ng nh\u1eadp ho\u1eb7c \u0111\u1ecba ch\u1ec9 email v\u00e0 m\u1eadt kh\u1ea9u c\u1ee7a b\u1ea1n. Nh\u1ea5p v\u00e0o th\u1ebb \"Messages\" (Tin nh\u1eafn) \u1edf ph\u00eda tr\u00ean m\u00e0n h\u00ecnh trong nh\u00f3m th\u1ebb b\u1eaft \u0111\u1ea7u b\u1eb1ng th\u1ebb \"Home\". Nh\u1ea5p v\u00e0o \"New Message\" (Tin nh\u1eafn m\u1edbi) \u0111\u1ec3 m\u1edf c\u1eeda s\u1ed5 hi\u1ec3n th\u1ecb t\u00ean nh\u1eefng ng\u01b0\u1eddi li\u00ean l\u1ea1c th\u01b0\u1eddng xuy\u00ean. G\u00f5 t\u00ean c\u1ee7a b\u1ea1n b\u00e8 tr\u00ean Twitter v\u00e0o tr\u01b0\u1eddng \u1edf ph\u00eda tr\u00ean c\u1eeda s\u1ed5. Nh\u1ea5p v\u00e0o t\u00ean c\u1ee7a b\u1ea1n b\u00e8 tr\u00ean Twitter. Nh\u1ea5p \"Next\" (Ti\u1ebfp t\u1ee5c) \u1edf b\u00ean d\u01b0\u1edbi g\u00f3c ph\u1ea3i m\u00e0n h\u00ecnh \u0111\u1ec3 m\u1edf c\u1eeda s\u1ed5 tr\u00f2 chuy\u1ec7n, cho ph\u00e9p b\u1ea1n so\u1ea1n tin nh\u1eafn c\u1ee7a m\u00ecnh. So\u1ea1n tin nh\u1eafn c\u1ee7a b\u1ea1n t\u1ea1i tr\u01b0\u1eddng \u1edf b\u00ean d\u01b0\u1edbi m\u00e0n h\u00ecnh. Nh\u1ea5p v\u00e0o \"GIF\" ho\u1eb7c bi\u1ec3u t\u01b0\u1ee3ng m\u00e1y \u1ea3nh b\u00ean ph\u1ea3i tr\u01b0\u1eddng tin nh\u1eafn \u1edf cu\u1ed1i m\u00e0n h\u00ecnh \u0111\u1ec3 th\u00eam t\u1eadp tin GIF ho\u1eb7c \u1ea3nh. Nh\u1ea5p \"Send\" \u0111\u1ec3 g\u1eedi tin nh\u1eafn sau khi so\u1ea1n xong n\u1ed9i dung!"}
{"source": "B\u1ec7nh nh\u01b0\u1ee3c tuy\u1ebfn gi\u00e1p th\u01b0\u1eddng c\u00f3 v\u00f4 v\u00e0n tri\u1ec7u ch\u1ee9ng, t\u1eeb vi\u1ec7c t\u0103ng c\u00e2n cho \u0111\u1ebfn da tr\u1edf n\u00ean kh\u00f4 r\u00e1t. Nh\u1eefng tri\u1ec7u ch\u1ee9ng n\u00e0y th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n \u0111\u1ed9t ng\u1ed9t ho\u1eb7c t\u1eeb t\u1eeb tr\u1edf n\u00ean tr\u1ea7m tr\u1ecdng h\u01a1n, gi\u1ed1ng nh\u01b0 vi\u1ec7c t\u0103ng c\u00e2n.   Tri\u1ec7u ch\u1ee9ng ph\u1ed5 bi\u1ebfn bao g\u1ed3m: T\u0103ng c\u00e2n kh\u00f4ng l\u01b0\u1eddng tr\u01b0\u1edbc, m\u1ec7t m\u1ecfi, d\u1ec5 b\u1ecb c\u1ea3m l\u1ea1nh, t\u00e1o b\u00f3n, da kh\u00f4, m\u1eb7t s\u01b0ng h\u00fap, \u0111au nh\u1ee9c c\u01a1, s\u01b0ng kh\u1edbp, t\u00f3c th\u01b0a, nh\u1ecbp tim \u0111\u1eadp ch\u1eadm, tr\u1ea7m c\u1ea3m v\u00e0 chu k\u1ef3 kinh nguy\u1ec7t n\u1eb7ng ho\u1eb7c kh\u00f4ng \u0111\u1ec1u.  M\u1ed7i ng\u01b0\u1eddi s\u1ebd tr\u1ea3i qua tri\u1ec7u ch\u1ee9ng kh\u00e1c nhau v\u00e0 ch\u00fang c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi, t\u1eeb tr\u1ebb em cho \u0111\u1ebfn ng\u01b0\u1eddi l\u1edbn.  Suy nh\u01b0\u1ee3c tuy\u1ebfn gi\u00e1p th\u01b0\u1eddng ph\u1ed5 bi\u1ebfn \u1edf n\u1eef v\u00e0 nh\u1eefng ng\u01b0\u1eddi c\u00f3 \u0111\u1ed9 tu\u1ed5i tr\u00ean 50. C\u00e1ch duy nh\u1ea5t \u0111\u1ec3 x\u00e1c nh\u1eadn vi\u1ec7c b\u1ea1n c\u00f3 b\u1ecb t\u00ecnh tr\u1ea1ng suy gi\u00e1p v\u00e0 b\u1ec7nh n\u00e0y c\u00f3 l\u00e0m b\u1ea1n t\u0103ng c\u00e2n hay kh\u00f4ng l\u00e0 \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129. B\u00e1c s\u0129 s\u1ebd ti\u1ebfn h\u00e0nh ch\u1ea9n \u0111o\u00e1n v\u00e0 b\u1eaft \u0111\u1ea7u l\u00ean k\u1ebf ho\u1ea1ch \u0111i\u1ec1u tr\u1ecb b\u1ec7nh cho b\u1ea1n. N\u1ebfu b\u1ea1n kh\u00f4ng \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 m\u00e0 c\u1ee9 l\u01a1 l\u00e0 ttri\u1ec7u ch\u1ee9ng b\u1ec7nh, ch\u00fang s\u1ebd tr\u1edf n\u00ean nghi\u00eam tr\u1ecdng h\u01a1n theo th\u1eddi gian. Nguy\u00ean nh\u00e2n c\u1ee7a vi\u1ec7c t\u0103ng th\u00eam v\u00e0i k\u00ed th\u1ef1c s\u1ef1 c\u00f3 ph\u1ea7n ph\u1ee9c t\u1ea1p v\u00e0 kh\u00f4ng nh\u1ea5t thi\u1ebft l\u00e0 do t\u00ecnh tr\u1ea1ng suy gi\u00e1p g\u00e2y ra. Do \u0111\u00f3, vi\u1ec7c nh\u1eadn bi\u1ebft \u0111\u01b0\u1ee3c m\u1ed9t s\u1ed1 s\u1ef1 th\u1eadt c\u01a1 b\u1ea3n v\u1ec1 b\u1ec7nh n\u00e0y v\u00e0 nguy\u00ean nh\u00e2n t\u1ea1i sao c\u01a1 th\u1ec3 l\u1ea1i t\u0103ng c\u00e2n s\u1ebd gi\u00fap b\u1ea1n th\u00e0nh c\u00f4ng trong qu\u00e1 tr\u00ecnh chu\u1ea9n b\u1ecb kh\u1ea9u ph\u1ea7n \u0103n b\u1ed5 d\u01b0\u1ee1ng, l\u00ean k\u1ebf ho\u1ea1ch t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n v\u00e0 d\u00f9ng thu\u1ed1c ph\u00f9 h\u1ee3p v\u1edbi t\u00ecnh tr\u1ea1ng hi\u1ec7n t\u1ea1i.  H\u1ea7u h\u1ebft vi\u1ec7c t\u0103ng c\u00e2n m\u00e0 c\u00f3 li\u00ean quan \u0111\u1ebfn b\u1ec7nh nh\u01b0\u1ee3c gi\u00e1p \u0111\u1ec1u do c\u01a1 th\u1ec3 tr\u1eef qu\u00e1 nhi\u1ec1u mu\u1ed1i v\u00e0 n\u01b0\u1edbc. Tuy nhi\u00ean, th\u00f3i quen r\u00e8n luy\u1ec7n c\u01a1 th\u1ec3 v\u00e0 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n c\u0169ng g\u00f3p ph\u1ea7n v\u00e0o vi\u1ec7c tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 t\u0103ng nhanh ch\u00f3ng. T\u1ed1t h\u01a1n h\u1ebft l\u00e0 b\u1ea1n n\u00ean lo\u1ea1i b\u1ecf y\u1ebfu t\u1ed1 v\u00e0 tr\u1ecdng l\u01b0\u1ee3ng d\u01b0 th\u1eeba tr\u00ean b\u1eb1ng c\u00e1ch theo d\u00f5i kh\u1ea9u ph\u1ea7n \u0103n v\u00e0 ch\u1ebf \u0111\u1ed9 luy\u1ec7n t\u1eadp h\u00e0ng ng\u00e0y. B\u1ec7nh suy nh\u01b0\u1ee3c tuy\u1ebfn gi\u00e1p hi\u1ebfm khi g\u00e2y ra s\u1ef1 t\u0103ng c\u00e2n \u0111\u00e1ng k\u1ec3. B\u1ec7nh n\u00e0y ch\u1ec9 th\u01b0\u1eddng l\u00e0m b\u1ea1n t\u0103ng kho\u1ea3ng t\u1eeb 2.2 \u0111\u1ebfn 4.8 c\u00e2n. N\u1ebfu b\u1ea1n t\u0103ng h\u01a1n kho\u1ea3ng n\u00e0y, nguy\u00ean nh\u00e2n c\u00f3 th\u1ec3 n\u1eb1m \u1edf vi\u1ec7c b\u1ea1n \u0103n u\u1ed1ng nh\u01b0 th\u1ebf n\u00e0o v\u00e0 b\u1ea1n t\u1eadp luy\u1ec7n ra sao.  N\u1ebfu vi\u1ec7c t\u0103ng c\u00e2n l\u00e0 tri\u1ec7u ch\u1ee9ng duy nh\u1ea5t m\u00e0 b\u1ea1n tr\u1ea3i qua khi m\u1eafc b\u1ec7nh nh\u01b0\u1ee3c gi\u00e1p, th\u00ec kh\u1ea3 n\u0103ng tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 b\u1ea1n t\u0103ng do b\u1ec7nh l\u00e0 r\u1ea5t th\u1ea5p.", "summary": "Nh\u1eadn bi\u1ebft \u0111\u01b0\u1ee3c tri\u1ec7u ch\u1ee9ng. Tr\u00f2 chuy\u1ec7n v\u1edbi b\u00e1c s\u0129. T\u00ecm hi\u1ec3u m\u1ed9t v\u00e0i s\u1ef1 th\u1eadt v\u1ec1 b\u1ec7nh suy ch\u1ee9c n\u0103ng tuy\u1ebfn gi\u00e1p v\u00e0 t\u0103ng c\u00e2n."}
{"source": "\u0110\u1eebng tin d\u00f2ng ch\u1eef \"Kh\u00f4ng c\u00f3 b\u1ed9t ng\u1ecdt\" tr\u00ean h\u1ed9p v\u00ec b\u1ed9t ng\u1ecdt c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ghi tr\u00ean nh\u00e3n theo nhi\u1ec1u c\u00e1ch kh\u00e1c nhau. B\u1ea1n c\u1ea7n bi\u1ebft s\u01a1 qua c\u00e1c c\u00e1ch m\u00e0 nh\u00e0 s\u1ea3n xu\u1ea5t th\u1ef1c ph\u1ea9m th\u01b0\u1eddng d\u00f9ng \u0111\u1ec3 \u0111\u1ec1 c\u1eadp \u0111\u1ebfn b\u1ed9t ng\u1ecdt. N\u00ean nh\u1edb r\u1eb1ng m\u1ed9t s\u1ea3n ph\u1ea9m kh\u00f4ng ghi ch\u1eef b\u1ed9t ng\u1ecdt ch\u01b0a ch\u1eafc \u0111\u00e3 kh\u00f4ng c\u00f3 b\u1ed9t ng\u1ecdt th\u1eadt. B\u1ed9t ng\u1ecdt c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n trong th\u1ef1c ph\u1ea9m theo m\u1ed9t s\u1ed1 h\u00ecnh th\u1ee9c kh\u00e1c. H\u00e3y \u0111\u1ec3 \u00fd \u0111\u1ebfn c\u00e1c th\u00e0nh ph\u1ea7n sau \u0111\u00e2y:  Monosodium glutamate, mu\u1ed1i c\u1ee7a ax\u00edt glutamic \u0111\u00e3 qua ch\u1ebf bi\u1ebfn Canxi glutamate, monopotassium glutamate, magi\u00ea glutamate, monoamoni glutamate, natri glutamate  Ax\u00edt glutamic Sodium caseinate, canxi caseinate Chi\u1ebft xu\u1ea5t n\u1ea5m men, n\u1ea5m men t\u1ef1 ph\u00e2n Protein v\u00e1ng s\u1eefa c\u00f4 \u0111\u1eb7c Protein c\u1ea5u tr\u00fac, chi\u1ebft xu\u1ea5t protein chay  C\u00e1c s\u1ea3n ph\u1ea9m \u0111\u00e3 \u0111\u01b0\u1ee3c th\u1ee7y ph\u00e2n bao g\u1ed3m rau ho\u1eb7c protein th\u1ee7y ph\u00e2n Ngu\u1ed3n g\u1ed1c c\u1ee7a protein th\u1ee7y ph\u00e2n th\u01b0\u1eddng s\u1ebd \u0111\u01b0\u1ee3c ghi tr\u00ean nh\u00e3n nguy\u00ean li\u1ec7u. V\u00ed d\u1ee5: N\u1ebfu s\u1ea3n ph\u1ea9m c\u00f3 ch\u1ee9a c\u00e0 chua ho\u1eb7c l\u00faa m\u00ec ch\u01b0a qua x\u1eed l\u00fd th\u00ec c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ghi l\u00e0 \"c\u00f3 c\u00e0 chua\" ho\u1eb7c \"l\u00faa m\u00ec\". N\u1ebfu nguy\u00ean li\u1ec7u \u0111\u01b0\u1ee3c ghi l\u00e0 \"protein c\u00e0 chua\" ho\u1eb7c \"protein l\u00faa m\u00ec th\u1ee7y ph\u00e2n\" th\u00ec s\u1ea3n ph\u1ea9m \u0111\u00f3 c\u00f3 th\u1ec3 ch\u1ee9a b\u1ed9t ng\u1ecdt. Nh\u1eefng snack m\u1eb7n \u0111\u00e3 qua x\u1eed l\u00fd \u0111\u1ec1u c\u00f3 th\u1ec3 ch\u1ee9a b\u1ed9t ng\u1ecdt. H\u00e3y th\u1eadn tr\u1ecdng khi mua khoai r\u00e1n, b\u00e1nh gi\u00f2n ho\u1eb7c c\u00e1c lo\u1ea1i h\u1ea1t. Doritos, Cheetos v\u00e0 g\u1ea7n nh\u01b0 t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i b\u00e1nh snack khoai t\u00e2y kh\u00e1c \u0111\u1ec1u c\u00f3 ch\u1ee9a b\u1ed9t ng\u1ecdt. Th\u01b0\u1eddng th\u00ec trong th\u1ecbt ngu\u1ed9i l\u00fac n\u00e0o c\u0169ng c\u00f3 b\u1ed9t ng\u1ecdt. Th\u1ecbt g\u00e0 v\u00e0 x\u00fac x\u00edch c\u0169ng ch\u1ee9a b\u1ed9t ng\u1ecdt. S\u1ed1t Ranch lu\u00f4n c\u00f3 ch\u1ee9a b\u1ed9t ng\u1ecdt v\u00e0 h\u1ea7u h\u1ebft c\u00e1c n\u01b0\u1edbc s\u1ed1t salad kh\u00e1c c\u0169ng kh\u00f4ng ph\u1ea3i l\u00e0 ngo\u1ea1i l\u1ec7. Ngo\u00e0i n\u01b0\u1edbc s\u1ed1t, b\u1ea1n c\u0169ng n\u00ean \u0111\u1ec3 \u00fd \u0111\u1ebfn n\u01b0\u1edbc ch\u1ea5m rau. H\u1ebft s\u1ee9c ch\u00fa \u00fd khi s\u1eed d\u1ee5ng s\u1ed1t \u0111\u1eadu n\u00e0nh, ph\u00f4 mai Parmesan, n\u01b0\u1edbc th\u1ecbt v\u00e0 n\u01b0\u1edbc ch\u1ea5m. N\u01b0\u1edbc canh v\u00e0 n\u01b0\u1edbc s\u00fap ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 ch\u1ee9a b\u1ed9t ng\u1ecdt. Ngay c\u1ea3 c\u00e1c th\u01b0\u01a1ng hi\u1ec7u s\u00fap n\u1ed5i ti\u1ebfng nh\u1ea5t c\u0169ng cho b\u1ed9t ng\u1ecdt v\u00e0o h\u1ed9p.", "summary": "\u0110\u1ecdc k\u1ef9 nh\u00e3n m\u00e1c. Ch\u00fa \u00fd khi mua snack mu\u1ed1i. Kh\u00f4ng \u0103n th\u1ecbt ngu\u1ed9i. Th\u1eadn tr\u1ecdng v\u1edbi n\u01b0\u1edbc s\u1ed1t. C\u1ea9n th\u1eadn khi h\u00fap canh v\u00e0 s\u00fap."}
{"source": "Ch\u1ed1ng \u0111\u1ea9y kh\u00f4ng ch\u1ec9 l\u00e0 \u0111\u1ed9ng t\u00e1c th\u1ec3 d\u1ee5c tuy\u1ec7t v\u1eddi gi\u00fap l\u00e0m t\u0103ng c\u01a1 tam \u0111\u1ea7u (b\u1eafp th\u1ecbt sau c\u00e1nh tay) m\u00e0 c\u00f2n gi\u00fap t\u0103ng c\u01b0\u1eddng c\u00e1c c\u01a1 \u1edf d\u01b0\u1edbi ng\u1ef1c. Ch\u1ed1ng \u0111\u1ea9y qu\u00e1 nhi\u1ec1u l\u1ea7n m\u1ed9t l\u00fac s\u1ebd l\u00e0m c\u0103ng c\u01a1 c\u00e1nh tay c\u1ee7a b\u1ea1n, v\u00ec v\u1eady ch\u1ec9 n\u00ean th\u1ef1c hi\u1ec7n 2 - 3 l\u01b0\u1ee3t, m\u1ed7i l\u01b0\u1ee3t 10 l\u1ea7n ch\u1ed1ng \u0111\u1ea9y m\u1ed7i ng\u00e0y, n\u1ebfu b\u1ea1n \u0111\u00e3 chu\u1ea9n b\u1ecb \u0111\u1ea7y \u0111\u1ee7 s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t. N\u1ebfu b\u1ea1n m\u1edbi t\u1eadp ch\u1ed1ng \u0111\u1ea9y, h\u00e3y b\u1eaft \u0111\u1ea7u v\u1edbi 2 l\u01b0\u1ee3t, m\u1ed7i l\u01b0\u1ee3t 5 l\u1ea7n v\u00e0 t\u0103ng l\u00ean d\u1ea7n. M\u1ed9t khi \u0111\u00e3 th\u00e0nh th\u1ea1o, b\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 th\u00fac b\u1ea3n th\u00e2n t\u1eadp th\u00eam h\u00e0ng ng\u00e0y. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1ch t\u1eadp ch\u1ed1ng \u0111\u1ea9y:  B\u1eaft \u0111\u1ea7u n\u1eb1m s\u1ea5p \u1edf d\u01b0\u1edbi s\u00e0n nh\u00e0 v\u00e0 \u0111\u1eb7t hai b\u00e0n tay ngay d\u01b0\u1edbi vai. T\u1eeb t\u1eeb \u0111\u1ea9y c\u01a1 th\u1ec3 l\u00ean \u0111\u1ebfn khi l\u01b0ng th\u1eb3ng b\u1eb1ng c\u00e1ch \u0111\u1ea9y s\u00e0n cho \u0111\u1ebfn khi c\u00e1nh tay c\u0103ng ra v\u00e0 tr\u1ecdng l\u01b0\u1ee3ng chuy\u1ec3n v\u00e0o c\u00e1c \u0111\u1ea7u ng\u00f3n ch\u00e2n. H\u1ea1 xu\u1ed1ng s\u00e0n m\u00e0 kh\u00f4ng \u0111\u1ec3 b\u1ee5ng ch\u1ea1m \u0111\u1ea5t v\u00e0 n\u00e2ng c\u01a1 th\u1ec3 l\u00ean m\u1ed9t l\u1ea7n n\u1eefa. N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y qu\u00e1 kh\u00f3 kh\u0103n khi th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c tr\u00ean th\u00ec c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u l\u1ea1i b\u1eb1ng c\u00e1ch ch\u1ed1ng \u0111\u1ea9y trong khi \u0111\u1ea7u g\u1ed1i v\u00e0 c\u1eb3ng ch\u00e2n tr\u00ean s\u00e0n nh\u00e0. \u0110\u00e2y v\u1eabn l\u00e0 m\u1ed9t \u0111\u1ed9ng t\u00e1c th\u1ec3 d\u1ee5c tuy\u1ec7t v\u1eddi cho c\u01a1 ng\u1ef1c c\u1ee7a b\u1ea1n. N\u1ebfu b\u1ea1n ch\u01b0a t\u1eebng t\u1eadp n\u00e2ng t\u1ea1, h\u00e3y \u0111\u1ebfn ph\u00f2ng t\u1eadp th\u1ec3 h\u00ecnh v\u00e0 t\u1eadp v\u1edbi m\u1ed9t hu\u1ea5n luy\u1ec7n vi\u00ean th\u1ec3 thao c\u00f3 uy t\u00edn. \u0110\u00e2y l\u00e0 m\u1ed9t m\u00f4n th\u1ec3 d\u1ee5c tuy\u1ec7t v\u1eddi gi\u00fap l\u00e0m s\u0103n ch\u1eafc c\u01a1 ng\u1ef1c. T\u1ea5t c\u1ea3 nh\u1eefng g\u00ec b\u1ea1n ph\u1ea3i l\u00e0m l\u00e0 ch\u1ecdn lo\u1ea1i c\u1eed t\u1ea1 \u0111\u1ee7 n\u1eb7ng \u0111\u1ec3 ph\u00e1t huy t\u00e1c d\u1ee5ng v\u00e0 n\u00e2ng ch\u00fang l\u00ean trong kh\u00f4ng trung. Tuy nhi\u00ean, t\u1ea1 qu\u00e1 n\u1eb7ng c\u00f3 th\u1ec3 g\u00e2y c\u0103ng c\u01a1. Tr\u1ecdng l\u01b0\u1ee3ng c\u1eed t\u1ea1 v\u1eeba ph\u1ea3i th\u00f4ng th\u01b0\u1eddng kho\u1ea3ng 3-5 kg. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u1eadp n\u00e2ng t\u1ea1 t\u1ea1i nh\u00e0 m\u00e0 kh\u00f4ng c\u1ea9n ph\u1ea3i c\u00f3 gh\u1ebf b\u0103ng t\u1eadp. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1ch t\u1eadp n\u00e2ng t\u1ea1:  Gi\u1eef t\u1ea1 b\u1eb1ng c\u1ea3 hai tay \u0111\u1eb7t tr\u00ean \u0111\u00f9i. L\u00f2ng b\u00e0n tay \u00fap xu\u1ed1ng. N\u00e2ng t\u1ea1 l\u00ean kh\u00f4ng trung trong khi gi\u1eef b\u00e0n tay th\u1eb3ng, c\u00e1nh tay h\u01a1i cong m\u1ed9t ch\u00fat. Ngay khi t\u1ea1 n\u00e2ng l\u00ean qua \u0111\u1ea7u b\u1ea1n, nh\u1eb9 nh\u00e0ng h\u1ea1 xu\u1ed1ng hai b\u00ean v\u00e0 l\u1eb7p l\u1ea1i. B\u1ea1n c\u00f3 th\u1ec3 t\u01b0\u1edfng t\u01b0\u1ee3ng \u0111\u1ed9ng t\u00e1c n\u00e0y gi\u1ed1ng nh\u01b0 s\u1ef1 chuy\u1ec3n \u0111\u1ed9ng c\u1ee7a \u0111\u1ed9ng t\u00e1c ch\u1ed1ng \u0111\u1ea9y tr\u00ean l\u01b0ng. \u0110\u1ec3 t\u1eadp \u0111\u1ed9ng t\u00e1c n\u00e0y, h\u00e3y n\u1eb1m ng\u1eeda (l\u01b0ng th\u1eb3ng), \u0111\u1eb7t 2 c\u00e1nh tay 2 b\u00ean h\u00f4ng, c\u1ea7m t\u1ea1 nh\u1eb9, dao \u0111\u1ed9ng kho\u1ea3ng t\u1eeb 2-3 kg. N\u00ean c\u1ea7m t\u1ea1 nghi\u00eang, \u0111\u1ec3 \u0111\u1ea7u t\u1ea1 h\u01b0\u1edbng v\u1ec1 ph\u00eda b\u1ea1n, \u0111\u00e1y t\u1ea1 h\u01b0\u1edbng ra xa b\u1ea1n. H\u00e3y ch\u1ec9 di chuy\u1ec3n c\u00e1nh tay c\u1ee7a b\u1ea1n v\u1ec1 ph\u00eda tr\u01b0\u1edbc \u0111\u1ec3 c\u01a1 th\u1ec3 b\u1ea1n gi\u1ed1ng nh\u01b0 h\u00ecnh ch\u1eef th\u1eadp. Khi c\u00e1nh tay du\u1ed7i ra h\u1ebft m\u1ee9c, h\u00e3y g\u1eadp tay v\u00e0o trong ng\u1ef1c. Ti\u1ebfp t\u1ee5c di chuy\u1ec3n c\u00e1nh tay ra xa v\u00e0 sau \u0111\u00f3 thu l\u1ea1i \u0111\u1ec3 g\u1eb7p nhau t\u1ea1i v\u1ecb tr\u00ed ng\u1ef1c c\u1ee7a b\u1ea1n. H\u00e3y th\u1ef1c hi\u1ec7n 2 l\u01b0\u1ee3t, m\u1ed7i l\u01b0\u1ee3t 15 l\u1ea7n trong l\u1ea7n t\u1eadp \u0111\u1ea7u ti\u00ean. B\u1ea1n c\u00f3 th\u1ec3 t\u1eadp th\u00eam khi c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i v\u1edbi \u0111\u1ed9ng t\u00e1c t\u1eadp n\u00e0y. \u0110\u00e2y l\u00e0 m\u1ed9t phi\u00ean b\u1ea3n kh\u00e1c c\u1ee7a \u0111\u1ed9ng t\u00e1c ch\u1ed1ng \u0111\u1ea9y v\u00e0 c\u0169ng gi\u00fap cho ph\u1ea7n tr\u00ean c\u00e1nh tay v\u00e0 c\u01a1 ng\u1ef1c s\u0103n ch\u1eafc. \u0110\u1ee9ng c\u00e1ch t\u01b0\u1eddng kho\u1ea3ng 60cm, l\u00f2ng b\u00e0n tay ch\u1ed1ng v\u00e0o t\u01b0\u1eddng, c\u00e1nh tay th\u1eb3ng. Sau \u0111\u00f3, \u00e9p ng\u01b0\u1eddi v\u00e0o t\u01b0\u1eddng cho \u0111\u1ebfn khi c\u00e1nh tay g\u1eadp h\u1ebft c\u1ee1, trong khi gi\u1eef ch\u00e2n \u1edf v\u1ecb tr\u00ed c\u00e0ng g\u1ea7n v\u1ecb tr\u00ed xu\u1ea5t ph\u00e1t c\u00e0ng t\u1ed1t. S\u1eed d\u1ee5ng c\u00e1nh tay v\u00e0 b\u1eafp tay \u0111\u1ec3 \u0111\u1ea9y ra l\u1ea7n n\u1eefa. B\u1ea1n c\u00f3 th\u1ec3 t\u01b0\u1edfng t\u01b0\u1ee3ng \u0111\u1ed9ng t\u00e1c n\u00e0y gi\u1ed1ng nh\u01b0 l\u00e0 ch\u1ed1ng \u0111\u1ea9y v\u1edbi t\u01b0\u1eddng. L\u1eb7p l\u1ea1i 2 l\u01b0\u1ee3t, m\u1ed7i l\u01b0\u1ee3t 10 l\u1ea7n \u0111\u1ea9y t\u01b0\u1eddng trong l\u1ea7n t\u1eadp \u0111\u1ea7u ti\u00ean c\u1ee7a b\u1ea1n. \u0110\u1ed9ng t\u00e1c n\u00e0y s\u1ebd gi\u1ea3m m\u1ee1 b\u1ee5ng v\u00e0 l\u00e0m c\u01a1 b\u1ee5ng kh\u1ecfe h\u01a1n.  N\u1eb1m ng\u1eeda, hai tay \u0111\u1eb7t hai b\u00ean v\u00e0 g\u1eadp \u0111\u1ea7u g\u1ed1i l\u00ean. Khi b\u00e0n ch\u00e2n v\u00e0 c\u00e1nh tay v\u1eabn \u1edf tr\u00ean s\u00e0n, h\u00e3y ng\u1ed3i d\u1eady. Sau \u0111\u00f3 l\u1ea1i n\u1eb1m xu\u1ed1ng v\u00e0 gi\u1eef nguy\u00ean v\u1ecb tr\u00ed ch\u00e2n v\u00e0 tay. L\u1eb7p l\u1ea1i 10 l\u1ea7n trong l\u01b0\u1ee3t t\u1eadp \u0111\u1ea7u ti\u00ean. B\u1ea1n kh\u00f4ng n\u00ean l\u00e0m qu\u00e1 s\u1ee9c, m\u1ed9t ho\u1eb7c hai l\u01b0\u1ee3t t\u1eadp m\u1ed9t ng\u00e0y l\u00e0 \u0111\u1ee7.", "summary": "Th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c ch\u1ed1ng \u0111\u1ea9y. N\u00e2ng t\u1ea1. T\u1eadp t\u1ea1 \u0111\u00f4i \u00e9p ng\u1ef1c. T\u1eadp \u0111\u1ea9y t\u01b0\u1eddng. T\u1eadp crunches."}
{"source": " B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 nh\u1ea5n t\u1ed5 h\u1ee3p ph\u00edm \u2318 Command+D. Tr\u00ecnh \u0111\u01a1n pop-out cho ph\u00e9p b\u1ea1n ch\u1ecdn n\u01a1i l\u01b0u d\u1ea5u trang. B\u1ea1n c\u00f3 th\u1ec3 th\u00eam n\u00f3 v\u00e0o b\u1ea5t k\u1ef3 th\u01b0 m\u1ee5c n\u00e0o ho\u1eb7c v\u00e0o thanh Favorites c\u1ee7a b\u1ea1n. Theo m\u1eb7c \u0111\u1ecbnh, d\u1ea5u trang s\u1ebd c\u00f3 c\u00f9ng t\u00ean v\u1edbi t\u00ean trang web. B\u1ea1n c\u00f3 th\u1ec3 thay \u0111\u1ed5i t\u00ean n\u00e0y tr\u01b0\u1edbc khi l\u01b0u d\u1ea5u trang. B\u1ea5m v\u00e0o n\u00fat Add (Th\u00eam) khi b\u1ea1n ch\u1ecdn xong t\u00ean v\u00e0 n\u01a1i l\u01b0u d\u1ea5u trang. N\u1ebfu b\u1ea1n c\u00f3 r\u1ea5t nhi\u1ec1u d\u1ea5u trang, b\u1ea1n c\u00f3 th\u1ec3 qu\u1ea3n l\u00fd v\u00e0 s\u1eafp x\u1ebfp ch\u00fang b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng c\u00f4ng c\u1ee5 qu\u1ea3n l\u00fd d\u1ea5u trang. B\u1ea5m \"Bookmarks\" (D\u1ea5u trang) \u2192 \"Show Bookmarks\" (Hi\u1ec7n D\u1ea5u trang) ho\u1eb7c nh\u1ea5n t\u1ed5 h\u1ee3p ph\u00edm \u2318 Command+\u2325 Option+\u21e7 Shift \u0111\u1ec3 m\u1edf c\u00f4ng c\u1ee5 qu\u1ea3n l\u00fd d\u1ea5u trang.  Th\u00eam th\u01b0 m\u1ee5c m\u1edbi b\u1eb1ng c\u00e1ch nh\u1ea5n \"Bookmarks\" (D\u1ea5u trang)\u2192 \"Add Bookmark Folder\" (Th\u00eam Th\u01b0 m\u1ee5c D\u1ea5u trang), ho\u1eb7c nh\u1ea5n \u21e7 Shift+\u2325 Option+N. Di chuy\u1ec3n d\u1ea5u trang b\u1eb1ng c\u00e1ch b\u1ea5m v\u00e0 k\u00e9o ch\u00fang. B\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn nhi\u1ec1u d\u1ea5u trang b\u1eb1ng c\u00e1ch gi\u1eef ph\u00edm \u2318 Command v\u00e0 b\u1ea5m t\u1eebng c\u00e1i m\u1ed9t. X\u00f3a d\u1ea5u trang b\u1eb1ng c\u00e1ch nh\u1ea5p chu\u1ed9t ph\u1ea3i v\u00e0o ch\u00fang v\u00e0 ch\u1ecdn \"Delete\" (X\u00f3a). Thanh b\u00ean cho ph\u00e9p b\u1ea1n nh\u00ecn nhanh t\u1ea5t c\u1ea3 d\u1ea5u trang v\u00e0 th\u01b0 m\u1ee5c trong khi v\u1eabn xem trang web. B\u1ea5m \"View\" (Xem) \u2192 \"Show Bookmarks Sidebar\" (Hi\u1ec7n Thanh b\u00ean D\u1ea5u trang) ho\u1eb7c nh\u1ea5n Ctrl+\u2318 Cmd+1.", "summary": "V\u00e0o trang web b\u1ea1n mu\u1ed1n \u0111\u00e1nh d\u1ea5u. B\u1ea5m \"Bookmarks\" (D\u1ea5u trang) \u2192 \"Add Bookmark\" (Th\u00eam D\u1ea5u trang). Ch\u1ecdn n\u01a1i l\u01b0u d\u1ea5u trang. \u0110\u1eb7t t\u00ean cho d\u1ea5u trang v\u00e0 l\u01b0u n\u00f3. Qu\u1ea3n l\u00fd d\u1ea5u trang. M\u1edf thanh b\u00ean D\u1ea5u trang."}
{"source": "Vitamin C trong qu\u1ea3 cam r\u1ea5t c\u1ea7n thi\u1ebft cho m\u1ed9t l\u00e0n da kh\u1ecfe m\u1ea1nh. \u0110\u00e2y c\u0169ng l\u00e0 ch\u1ea5t t\u1ea9y tr\u1eafng tuy\u1ec7t v\u1eddi nh\u1edd a-x\u00edt citric. Tr\u1ed9n 2 th\u00eca canh n\u01b0\u1edbc cam v\u1edbi n\u1eeda th\u00eca c\u00e0 ph\u00ea b\u1ed9t ngh\u1ec7. Ph\u1ebft h\u1ed7n h\u1ee3p l\u00ean v\u00f9ng da s\u1ea1m m\u00e0u ho\u1eb7c to\u00e0n b\u1ed9 g\u01b0\u01a1ng m\u1eb7t n\u1ebfu mu\u1ed1n. \u0110\u1ec3 nguy\u00ean nh\u01b0 v\u1eady qua \u0111\u00eam, s\u00e1ng h\u00f4m sau r\u1eeda l\u1ea1i v\u1edbi n\u01b0\u1edbc.  Th\u1ef1c hi\u1ec7n c\u00e1ch n\u00e0y m\u1ed7i ng\u00e0y \u0111\u1ec3 c\u00f3 k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t. Nh\u1edb ph\u1ee7 l\u00ean to\u00e0n b\u1ed9 c\u00e1c v\u00f9ng da c\u1ea7n l\u00e0m s\u00e1ng m\u00e0u. Nh\u1edb r\u1eb1ng ngh\u1ec7 s\u1ebd \u0111\u1ec3 l\u1ea1i m\u00e0u, do \u0111\u00f3 da c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 c\u00f3 m\u00e0u v\u00e0ng ho\u1eb7c m\u00e0u r\u00e1m n\u1eafng sau khi thoa h\u1ed7n h\u1ee3p, tr\u00e1i v\u1edbi t\u00e1c d\u1ee5ng m\u00e0 b\u1ea1n \u0111ang t\u00ecm ki\u1ebfm. \u0110\u1eebng lo, khi t\u00e1c \u0111\u1ed9ng n\u00e0y m\u1ea5t d\u1ea7n, l\u00e0n da c\u1ee7a b\u1ea1n s\u1ebd s\u00e1ng m\u00e0u h\u01a1n nh\u1edd a-x\u00edt trong hoa qu\u1ea3 v\u00e0 ngh\u1ec7. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng h\u1ed7n h\u1ee3p n\u00e0y nh\u01b0 m\u1eb7t n\u1ea1 l\u00e0m s\u00e1ng to\u00e0n b\u1ed9 da m\u1eb7t. \u0110\u1ea7u ti\u00ean b\u1ea1n c\u1ea7n l\u00e0m kh\u00f4 v\u1ecf cam. Sau \u0111\u00f3 xay th\u00e0nh b\u1ed9t m\u1ecbn v\u00e0 tr\u1ed9n v\u1edbi s\u1eefa chua tr\u1eafng. Ph\u1ebft h\u1ed7n h\u1ee3p l\u00ean m\u1eb7t v\u00e0 \u0111\u1ec3 y\u00ean kho\u1ea3ng 20-30 ph\u00fat, sau \u0111\u00f3 r\u1eeda s\u1ea1ch b\u1eb1ng n\u01b0\u1edbc. Th\u1ef1c hi\u1ec7n m\u1ed7i tu\u1ea7n 2-3 l\u1ea7n. A-x\u00edt lactic trong s\u1eefa chua v\u00e0 a-x\u00edt citric trong v\u1ecf cam l\u00e0 ch\u1ea5t t\u1ea9y tr\u1eafng t\u1ef1 nhi\u00ean. Thoa h\u1ed7n h\u1ee3p l\u00ean da v\u00e0 \u0111\u1ec3 y\u00ean kho\u1ea3ng 10-15 ph\u00fat, sau \u0111\u00f3 r\u1eeda s\u1ea1ch b\u1eb1ng n\u01b0\u1edbc l\u1ea1nh. \u0110\u1eafp m\u1eb7t n\u1ea1 n\u00e0y hai ng\u00e0y m\u1ed9t l\u1ea7n. B\u1ed9t \u0111\u1eadu gram, c\u00f2n g\u1ecdi l\u00e0 \u0111\u1eadu g\u00e0 hay \u0111\u1eadu besan, \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb \u0111\u1eadu g\u00e0 xay. \u1ede \u1ea4n \u0110\u1ed9, li\u1ec7u ph\u00e1p n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 t\u1ea9y da ch\u1ebft v\u00e0 l\u00e0m s\u00e1ng m\u00e0u da. B\u1ea1n h\u00e3y tr\u1ed9n 2 th\u00eca canh b\u1ed9t \u0111\u1eadu gram, \u00bc th\u00eca canh b\u1ed9t ngh\u1ec7 v\u00e0 2 th\u00eca canh s\u1eefa. Tr\u1ed9n \u0111\u1ec1u c\u00e1c nguy\u00ean li\u1ec7u cho \u0111\u1ebfn khi th\u00e0nh m\u1ed9t h\u1ed7n h\u1ee3p s\u00e1nh m\u1ecbn. Ph\u1ebft h\u1ed7n h\u1ee3p l\u00ean m\u1eb7t v\u00e0 c\u1ed5. \u0110\u1ec3 nguy\u00ean tr\u00ean da kho\u1ea3ng 20-30 ph\u00fat, sau \u0111\u00f3 r\u1eeda s\u1ea1ch b\u1eb1ng n\u01b0\u1edbc \u1ea5m.  B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng h\u1ed7n h\u1ee3p n\u00e0y cho c\u01a1 th\u1ec3. S\u1eed d\u1ee5ng h\u00e0ng ng\u00e0y \u0111\u1ec3 c\u00f3 k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t.", "summary": "Tr\u1ed9n n\u01b0\u1edbc cam v\u00e0 b\u1ed9t ngh\u1ec7. Tr\u1ed9n v\u1ecf cam kh\u00f4 v\u1edbi s\u1eefa chua. Tr\u1ed9n 1 th\u00eca c\u00e0 ph\u00ea m\u1eadt ong, 1 th\u00eca c\u00e0 ph\u00ea n\u01b0\u1edbc c\u1ed1t chanh, 1 th\u00eca canh s\u1eefa b\u1ed9t v\u00e0 n\u1eeda th\u00eca c\u00e0 ph\u00ea d\u1ea7u h\u1ea1nh nh\u00e2n. L\u00e0m m\u1eb7t n\u1ea1 b\u1ed9t \u0111\u1eadu gram."}
{"source": "Sau \"SQL,\" b\u1ea1n nh\u1eadp \"select rowid, name from names;\". Sau \"SQL,\" h\u00e3y nh\u1eadp \"delete from names a where rowid > (select min(rowid) from names b where b.name=a.name);\" \u0111\u1ec3 x\u00f3a d\u1eef li\u1ec7u tr\u00f9ng l\u1eb7p. Sau khi ho\u00e0n t\u1ea5t b\u01b0\u1edbc tr\u00ean, h\u00e3y ki\u1ec3m tra xem c\u00f2n d\u1eef li\u1ec7u gi\u1ed1ng nhau n\u00e0o kh\u00f4ng b\u1eb1ng c\u00e1ch nh\u1eadp l\u1ec7nh \"select rowid,name from names;\" v\u00e0 \"commit\".   SQL > select rowid,name from names; ROWID              NAME ------------------ ------------------------------ AABJnsAAGAAAdfOAAA Alan AABJnsAAGAAAdfOAAB Alan AABJnsAAGAAAdfOAAC Carrie AABJnsAAGAAAdfOAAD Tom AABJnsAAGAAAdfOAAF Alan rows selected. SQL > delete from names a where rowid > (select min(rowid) from names b where b.name=a.name ); rows deleted. SQL > select rowid,name from names; ROWID              NAME ------------------ ------------------------------ AABJnsAAGAAAdfOAAA Alan AABJnsAAGAAAdfOAAC Carrie AABJnsAAGAAAdfOAAD Tom rows selected. SQL > commit; Commit complete.", "summary": "Ch\u1ecdn RowID m\u00e0 b\u1ea1n mu\u1ed1n x\u00f3a. X\u00f3a d\u1eef li\u1ec7u tr\u00f9ng l\u1eb7p. Ki\u1ec3m tra d\u1eef li\u1ec7u tr\u00f9ng l\u1eb7p."}
{"source": "N\u1ebfu b\u1ea1n \u0111\u00e3 c\u00f3 s\u1eb5n n\u0103ng khi\u1ebfu \u1edf m\u1ed9t m\u1ea3ng n\u00e0o \u0111\u00f3, \u0111\u00f3 ch\u00ednh l\u00e0 n\u1ec1n t\u1ea3ng t\u1ed1t cho b\u1ea1n. Tuy nhi\u00ean, \u0111\u00f3 c\u0169ng ph\u1ea3i l\u00e0 m\u1ed9t th\u1ee9 g\u00ec \u0111\u00f3 m\u00e0 b\u1ea1n th\u00edch. B\u1ea1n s\u1ebd ph\u1ea3i d\u00e0nh r\u1ea5t nhi\u1ec1u th\u1eddi gian \u0111\u1ec3 \u0111\u1ea7u t\u01b0 cho t\u00e0i n\u0103ng c\u1ee7a m\u00ecnh, n\u00ean n\u1ebfu b\u1ea1n kh\u00f4ng th\u00edch n\u00f3 th\u00ec b\u1ea1n s\u1ebd r\u1ea5t kh\u1ed5 s\u1edf. H\u01a1n n\u1eefa, m\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 nh\u1eadn ra khi b\u1ea1n th\u1ec3 hi\u1ec7n t\u00e0i n\u0103ng v\u1edbi ni\u1ec1m \u0111am m\u00ea, v\u00e0 \u0111i\u1ec1u \u0111\u00f3 s\u1ebd gi\u00fap b\u1ea1n d\u1ec5 tr\u1edf n\u00ean n\u1ed5i ti\u1ebfng h\u01a1n.  H\u00e3y ngh\u0129 v\u1ec1 nh\u1eefng c\u00f4ng vi\u1ec7c ngh\u1ec7 thu\u1eadt nh\u01b0 \u00e2m nh\u1ea1c, di\u1ec5n xu\u1ea5t, vi\u1ebft l\u00e1ch ho\u1eb7c h\u1ed9i h\u1ecda. Tuy nhi\u00ean, b\u1ea1n c\u1ea7n nh\u1edb r\u1eb1ng b\u1ea1n s\u1ebd ph\u1ea3i ti\u1ebfp th\u1ecb \u0111\u01b0\u1ee3c ch\u00ednh m\u00ecnh v\u00e0 g\u00e2y d\u1ef1ng \u0111\u01b0\u1ee3c danh ti\u1ebfng trong l\u0129nh v\u1ef1c \u0111\u00f3. Ch\u00fang ta th\u01b0\u1eddng li\u00ean t\u01b0\u1edfng s\u1ef1 n\u1ed5i ti\u1ebfng v\u1edbi c\u00e1c c\u00f4ng vi\u1ec7c thu\u1ed9c l\u0129nh v\u1ef1c \u00e2m nh\u1ea1c ho\u1eb7c \u0111i\u1ec7n \u1ea3nh, tuy nhi\u00ean, b\u1ea5t k\u00ec m\u1ed9t h\u00ecnh t\u01b0\u1ee3ng n\u00e0o \u0111\u01b0\u1ee3c c\u00f4ng ch\u00fang bi\u1ebft t\u1edbi \u0111\u1ec1u c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 n\u1ed5i ti\u1ebfng. Ch\u00ednh tr\u1ecb gia, hu\u1ea5n luy\u1ec7n vi\u00ean b\u00f3ng \u0111\u00e1, ch\u1ee7 c\u00e1c doanh nghi\u1ec7p nh\u1ecf v\u00e0 th\u1eadm ch\u00ed c\u1ea3 c\u00e1c nh\u00e0 kh\u00ed t\u01b0\u1ee3ng h\u1ecdc c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c c\u00f4ng ch\u00fang bi\u1ebft t\u1edbi. D\u00f9 b\u1ea1n \u0111ang \u0111\u1ecbnh ph\u00e1t tri\u1ec3n t\u00e0i n\u0103ng g\u00ec, b\u1ea1n s\u1ebd l\u00e0m t\u1ed1t h\u01a1n n\u1ebfu h\u1ecdc h\u1ecfi t\u1eeb kinh nghi\u1ec7m c\u1ee7a ng\u01b0\u1eddi kh\u00e1c. Ngh\u0129a l\u00e0 c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd ghi danh v\u00e0o c\u00e1c kh\u00f3a h\u1ecdc, t\u00ecm ng\u01b0\u1eddi h\u01b0\u1edbng d\u1eabn, xem c\u00e1c b\u00e0i gi\u1ea3ng tr\u1ef1c tuy\u1ebfn ho\u1eb7c \u0111\u1ecdc s\u00e1ch trong th\u01b0 vi\u1ec7n. B\u1ea1n c\u00f3 th\u1ec3 l\u00e0m t\u1ea5t c\u1ea3 nh\u1eefng vi\u1ec7c tr\u00ean. H\u00e3y \u0111\u1ec3 ng\u01b0\u1eddi kh\u00e1c gi\u00fap \u0111\u1ee1 b\u1ea1n. D\u00f9 ch\u01b0a ch\u1eafc b\u1ea1n c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea3n th\u00e2n tr\u1edf n\u00ean n\u1ed5i ti\u1ebfng nh\u1edd v\u00e0o vi\u1ec7c luy\u1ec7n t\u1eadp, nh\u01b0ng ch\u1eafc ch\u1eafn luy\u1ec7n t\u1eadp s\u1ebd khi\u1ebfn b\u1ea1n tr\u1edf n\u00ean gi\u1ecfi h\u01a1n. Con s\u1ed1 th\u1ea7n th\u00e1nh x\u00e1c \u0111\u1ecbnh l\u01b0\u1ee3ng th\u1eddi gian m\u00e0 b\u1ea1n c\u1ea7n b\u1ecf ra l\u00e0 10 ngh\u00ecn gi\u1edd. D\u00f9 b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ng\u1ed3i xu\u1ed1ng v\u00e0 c\u0103n cho \u0111\u1ee7, nh\u01b0ng con s\u1ed1 tr\u00ean s\u1ebd gi\u00fap b\u1ea1n m\u01b0\u1eddng t\u01b0\u1ee3ng \u0111\u01b0\u1ee3c l\u01b0\u1ee3ng th\u1eddi gian c\u1ea7n thi\u1ebft \u0111\u1ec3 t\u00e0i n\u0103ng t\u1ecfa s\u00e1ng. V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n d\u00e0nh ra 5 gi\u1edd m\u1ed7i ng\u00e0y, b\u1ea1n s\u1ebd m\u1ea5t kho\u1ea3ng 2 ngh\u00ecn tu\u1ea7n, ho\u1eb7c 38 n\u0103m \u0111\u1ec3 tr\u1edf th\u00e0nh t\u00e0i n\u0103ng trong l\u0129nh v\u1ef1c m\u00e0 b\u1ea1n ch\u1ecdn. M\u1eb7t kh\u00e1c, n\u1ebfu b\u1ea1n c\u00f3 th\u1ec3 d\u00e0nh ra 40 gi\u1edd m\u1ed7i tu\u1ea7n, b\u1ea1n c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh m\u1ed9t chuy\u00ean gia trong kho\u1ea3ng 5 n\u0103m ho\u1eb7c \u00edt h\u01a1n. N\u1ebfu b\u1ea1n tin r\u1eb1ng m\u00ecnh ch\u1ec9 c\u00f3 m\u1ed7i t\u00e0i n\u0103ng, b\u1ea1n s\u1ebd kh\u00f3 m\u00e0 c\u00f3 th\u1ec3 ti\u1ebfn b\u1ed9 \u0111\u01b0\u1ee3c. Ch\u1ec9 c\u1ea7n g\u1eb7p ch\u00fat kh\u00f3 kh\u0103n, b\u1ea1n s\u1ebd ngh\u0129 \u201cM\u00ecnh kh\u00f4ng c\u00f3 \u0111\u1ee7 t\u00e0i n\u0103ng\u201d. Tuy nhi\u00ean, n\u1ebfu coi \u0111\u00f3 l\u00e0 k\u1ef9 n\u0103ng, t\u01b0 t\u01b0\u1edfng c\u1ee7a b\u1ea1n s\u1ebd cho r\u1eb1ng s\u1ef1 ti\u1ebfn b\u1ed9 l\u00e0 ho\u00e0n to\u00e0n kh\u1ea3 thi. Khi c\u00f3 suy ngh\u0129: \u201cM\u00ecnh l\u00e0m vi\u1ec7c n\u00e0y kh\u00f4ng gi\u1ecfi l\u1eafm\u201d, b\u1ea1n n\u00ean ngh\u0129 kh\u00e1c \u0111i: \u201cM\u00ecnh ch\u1ec9 c\u1ea7n ch\u0103m ch\u1ec9 h\u01a1n l\u00e0 h\u1ecdc \u0111\u01b0\u1ee3c k\u1ef9 n\u0103ng n\u00e0y th\u00f4i\u201d.", "summary": "H\u00e3y ch\u1ecdn m\u1ed9t t\u00e0i n\u0103ng. H\u1ecdc h\u1ecfi t\u1eeb nh\u1eefng ngu\u1ed3n t\u1ed1t nh\u1ea5t. Th\u1ef1c h\u00e0nh kh\u00f4ng ng\u1eebng ngh\u1ec9. T\u1ef1 nh\u1eafc nh\u1edf m\u00ecnh r\u1eb1ng t\u00e0i n\u0103ng ch\u00ednh l\u00e0 k\u1ef9 n\u0103ng."}
{"source": "   Tr\u01b0\u1eddng n\u00e0y s\u1ebd hi\u1ec3n th\u1ecb \u0111\u1ecba ch\u1ec9 IP ri\u00eang c\u1ee7a thi\u1ebft b\u1ecb Android.", "summary": "M\u1edf \u1ee9ng d\u1ee5ng Settings (C\u00e0i \u0111\u1eb7t). Ch\u1ecdn \"Wi-Fi.\" Nh\u1ea5n n\u00fat Menu (\u22ee) v\u00e0 ch\u1ecdn \"Advanced\" (N\u00e2ng cao). K\u00e9o xu\u1ed1ng d\u01b0\u1edbi c\u00f9ng tr\u00ecnh \u0111\u01a1n Advanced v\u00e0 t\u00ecm tr\u01b0\u1eddng \"IP address\"."}
{"source": "B\u00e1c s\u0129 s\u1ebd bi\u1ebft n\u00ean quan s\u00e1t \u0111i\u1ec1u g\u00ec \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 c\u01a1n \u0111au x\u01b0\u01a1ng c\u1ee5t. B\u00e1c s\u0129 c\u00f3 th\u1ec3 ti\u1ebfn h\u00e0nh ch\u1ee5p X-quang, ch\u1ee5p CT ho\u1eb7c ch\u1ee5p MRI. Hai x\u00e9t nghi\u1ec7m hi\u1ec7u qu\u1ea3 nh\u1ea5t \u0111\u1ec3 ch\u1ea9n \u0111o\u00e1n \u0111au x\u01b0\u01a1ng c\u1ee5t l\u00e0 ti\u00eam thu\u1ed1c g\u00e2y t\u00ea c\u1ee5c b\u1ed9 v\u00e0o x\u01b0\u01a1ng c\u1ee5t \u0111\u1ec3 xem c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m \u0111au t\u1ea1m th\u1eddi kh\u00f4ng, v\u00e0 so s\u00e1nh h\u00ecnh ch\u1ee5p X-quang khi \u0111\u1ee9ng v\u00e0 ng\u1ed3i \u0111\u1ec3 xem x\u01b0\u01a1ng c\u1ee5t c\u00f3 l\u1ec7ch khi b\u1ea1n ng\u1ed3i kh\u00f4ng. B\u00e1c s\u0129 c\u0169ng c\u00f3 th\u1ec3 quan s\u00e1t c\u00e1c nang \u1ed5 l\u00f4ng x\u01b0\u01a1ng c\u1ee5t - nang ch\u1ec9 xu\u1ea5t hi\u1ec7n \u1edf v\u00f9ng x\u01b0\u01a1ng c\u1ee5t v\u00e0 do nhi\u1ec5m tr\u00f9ng nang l\u00f4ng m\u1ecdc ng\u01b0\u1ee3c.  \u0110i\u1ec1u tr\u1ecb nang \u1ed5 l\u00f4ng th\u00e0nh c\u00f4ng c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m ho\u1eb7c ho\u00e0n to\u00e0n lo\u1ea1i b\u1ecf c\u01a1n \u0111au. B\u1ea1n c\u00f3 th\u1ec3 c\u1ea7n \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n, nh\u01b0ng vi\u1ec7c nh\u1eadn bi\u1ebft tri\u1ec7u ch\u1ee9ng c\u0169ng s\u1ebd gi\u00fap b\u1ea1n x\u00e1c \u0111\u1ecbnh xem li\u1ec7u x\u01b0\u01a1ng c\u1ee5t c\u00f3 ph\u1ea3i l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y \u0111au kh\u00f4ng. X\u00e1c \u0111\u1ecbnh tri\u1ec7u ch\u1ee9ng c\u00f2n gi\u00fap c\u00f3 th\u00eam th\u00f4ng tin h\u1eefu \u00edch cho b\u00e1c s\u0129 trong qu\u00e1 tr\u00ecnh ch\u1ea9n \u0111o\u00e1n. Tri\u1ec7u ch\u1ee9ng ch\u1ea5n th\u01b0\u01a1ng x\u01b0\u01a1ng c\u1ee5t g\u1ed3m c\u00f3:  symptoms:  \u0110au \u1edf x\u01b0\u01a1ng c\u1ee5t m\u00e0 kh\u00f4ng \u0111au \u1edf v\u00f9ng l\u01b0ng d\u01b0\u1edbi. \u0110au khi \u0111\u1ee9ng d\u1eady sau khi ng\u1ed3i Th\u01b0\u1eddng xuy\u00ean ph\u1ea3i \u0111i v\u1ec7 sinh ho\u1eb7c \u0111au khi \u0111i v\u1ec7 sinh. B\u1edbt \u0111au khi ng\u1ed3i l\u00ean c\u1eb3ng ch\u00e2n ho\u1eb7c ng\u1ed3i m\u1ed9t b\u00ean m\u00f4ng. N\u1ebfu x\u01b0\u01a1ng c\u1ee5t ch\u1ea5n th\u01b0\u01a1ng v\u00ec nguy\u00ean nh\u00e2n n\u00e0o \u0111\u00f3, b\u1ea1n c\u1ea7n trao \u0111\u1ed5i k\u1ef9 v\u1edbi b\u00e1c s\u0129 \u0111\u1ec3 gi\u00fap x\u00e1c \u0111\u1ecbnh \u0111\u00fang ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb cho tr\u01b0\u1eddng h\u1ee3p c\u1ee5 th\u1ec3. Theo m\u1ed9t v\u00e0i \u01b0\u1edbc t\u00ednh, \u0111au x\u01b0\u01a1ng c\u1ee5t \u1edf n\u1eef gi\u1edbi ph\u1ed5 bi\u1ebfn h\u01a1n g\u1ea5p 5 l\u1ea7n so v\u1edbi nam gi\u1edbi. Nguy\u00ean nh\u00e2n c\u00f3 th\u1ec3 l\u00e0 do ch\u1ea5n th\u01b0\u01a1ng x\u01b0\u01a1ng c\u1ee5t trong khi sinh. M\u1ed9t s\u1ed1 thu\u1ed1c k\u00ea \u0111\u01a1n c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m \u0111au x\u01b0\u01a1ng c\u1ee5t. V\u00ed d\u1ee5, thu\u1ed1c ch\u1ed1ng \u0111\u1ed9ng kinh v\u00e0 thu\u1ed1c ch\u1eefa tr\u1ea7m c\u1ea3m c\u00f3 th\u1ec3 mang l\u1ea1i hi\u1ec7u qu\u1ea3 trong vi\u1ec7c gi\u1ea3m \u0111au x\u01b0\u01a1ng c\u1ee5t. H\u1ecfi b\u00e1c s\u0129 v\u1ec1 kh\u1ea3 n\u0103ng u\u1ed1ng m\u1ed9t trong c\u00e1c lo\u1ea1i thu\u1ed1c tr\u00ean. N\u00ean nh\u1edb r\u1eb1ng b\u00e1c s\u0129 th\u01b0\u1eddng kh\u00f4ng k\u00ea \u0111\u01a1n thu\u1ed1c Narcotic tr\u1eeb khi x\u01b0\u01a1ng c\u1ee5t g\u00e3y. Trong tr\u01b0\u1eddng h\u1ee3p g\u00e3y x\u01b0\u01a1ng c\u1ee5t, b\u00e1c s\u0129 c\u00f3 th\u1ec3 k\u00ea \u0111\u01a1n thu\u1ed1c gi\u1ea3m \u0111au \u0111\u1ec3 gi\u00fap gi\u1ea3m c\u01a1n \u0111au. Ngo\u00e0i ra, c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd c\u1ea7n \u0111\u01b0\u1ee3c ch\u1ee5p X-quang \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh t\u00ecnh tr\u1ea1ng g\u00e3y x\u01b0\u01a1ng c\u1ee5t (n\u1ebfu c\u00f3). H\u1ea7u h\u1ebft b\u1ec7nh nh\u00e2n tr\u1ea3i qua ph\u1eabu thu\u1eadt gi\u1ea3m \u0111au x\u01b0\u01a1ng c\u1ee5t \u0111\u1ec1u t\u1eebng th\u1eed c\u00e1c ph\u01b0\u01a1ng ph\u00e1p kh\u00f4ng-ph\u1eabu-thu\u1eadt nh\u01b0ng kh\u00f4ng hi\u1ec7u qu\u1ea3. V\u00ec v\u1eady, b\u1ea1n n\u00ean th\u1eed h\u1ebft c\u00e1c ph\u01b0\u01a1ng ph\u00e1p kh\u00f4ng-ph\u1eabu-thu\u1eadt tr\u01b0\u1edbc khi quy\u1ebft \u0111\u1ecbnh ph\u1eabu thu\u1eadt \u0111au \u0111\u1edbn v\u00e0 \u0111\u00f4i khi c\u00f3 th\u1ec3 khi\u1ebfn c\u01a1 th\u1ec3 suy nh\u01b0\u1ee3c. N\u1ebfu c\u01a1n \u0111au nghi\u00eam tr\u1ecdng, \u0111au h\u00e0ng ng\u00e0y trong v\u00f2ng h\u01a1n 6 th\u00e1ng, v\u00e0/ho\u1eb7c \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng, b\u1ea1n n\u00ean nh\u1edd b\u00e1c s\u0129 gi\u1edbi thi\u1ec7u \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 khoa ch\u1ec9nh h\u00ecnh chuy\u00ean ph\u1eabu thu\u1eadt lo\u1ea1i b\u1ecf x\u01b0\u01a1ng c\u1ee5t.", "summary": "\u0110i kh\u00e1m b\u00e1c s\u0129. T\u00ecm hi\u1ec3u v\u1ec1 c\u00e1c tri\u1ec7u ch\u1ee9ng do ch\u1ea5n th\u01b0\u01a1ng x\u01b0\u01a1ng c\u1ee5t. Xem x\u00e9t c\u00e1c nguy\u00ean nh\u00e2n ti\u1ec1m \u1ea9n g\u00e2y \u0111au x\u01b0\u01a1ng c\u1ee5t. H\u1ecfi b\u00e1c s\u0129 v\u1ec1 thu\u1ed1c k\u00ea \u0111\u01a1n. Xem x\u00e9t ph\u01b0\u01a1ng \u00e1n ph\u1eabu thu\u1eadt n\u1ebfu c\u00e1c ph\u01b0\u01a1ng ph\u00e1p kh\u00e1c kh\u00f4ng hi\u1ec7u qu\u1ea3."}
{"source": "D\u00f9ng m\u00e1y k\u00e9o ho\u1eb7c cu\u1ed1c, t\u1ea1o c\u00e1c m\u00f4 \u0111\u1ea5t (nh\u01b0 h\u00ecnh \u0111\u1ed3i) \u0111\u1ec3 gieo h\u1ea1t. Kho\u1ea3ng c\u00e1ch gi\u1eefa c\u00e1c m\u00f4 \u0111\u1ea5t l\u00e0 t\u1eeb 1,2 m t\u1edbi 1,8 m, tu\u1ef3 theo di\u1ec7n t\u00edch \u0111\u1ea5t b\u1ea1n c\u00f3. Vi\u1ec7c \u0111\u1eafp cao t\u1eebng m\u00f4 \u0111\u1ea5t s\u1ebd \u0111\u1ea3m b\u1ea3o \u0111\u1ea5t \u0111\u1ee7 \u0111\u1ed9 t\u01a1i gi\u00fap b\u1ed9 r\u1ec5 sinh tr\u01b0\u1edfng, cung c\u1ea5p \u0111\u1ee7 oxy cho m\u1ed7i c\u00e2y, v\u00e0 tr\u00e1nh \u0111\u1ec3 n\u01b0\u1edbc ng\u1eadp \u00fang v\u00e0o r\u1ec5. Thao t\u00e1c n\u00e0y c\u0169ng gi\u00fap duy tr\u00ec \u0111\u1ed9 \u1ea9m trong th\u1eddi ti\u1ebft kh\u00f4. T\u1ea1o m\u1ed9t b\u1ec1 m\u1eb7t ph\u1eb3ng, h\u01a1i l\u00f5m tr\u00ean \u0111\u1ec9nh g\u00f2 \u0111\u1ea5t, d\u00f9ng ng\u00f3n tay ho\u1eb7c d\u1ee5ng c\u1ee5 ch\u1ecdc t\u1eeb ba \u0111\u1ebfn b\u1ed1n l\u1ed7 v\u00e0o \u0111\u1ea5t, m\u1ed7i l\u1ed7 s\u00e2u kho\u1ea3ng 2,5 cm. Gieo t\u1eeb m\u1ed9t \u0111\u1ebfn b\u1ed1n h\u1ea1t v\u00e0o m\u1ed7i l\u1ed7, sau \u0111\u00f3 c\u00e0o \u0111\u1ea5t l\u1ea5p l\u1ea1i, v\u00e0 \u0111\u00e8 nh\u1eb9 m\u1eb7t \u0111\u1ea5t sao cho h\u1ea1t gi\u1ed1ng \u0111\u01b0\u1ee3c b\u1ecdc k\u1ef9 v\u00e0 tr\u00e1nh tho\u00e1t h\u01a1i \u1ea9m xung quanh h\u1ea1t. H\u1ea1t gi\u1ed1ng th\u01b0\u1eddng s\u1ebd n\u1ea3y m\u1ea7m v\u00e0 l\u00ean c\u00e2y non trong v\u00f2ng 7-10 ng\u00e0y, tu\u1ef3 thu\u1ed9c v\u00e0o nhi\u1ec7t \u0111\u1ed9 \u0111\u1ea5t v\u00e0 \u0111\u1ed9 s\u00e2u khi gieo h\u1ea1t. Gi\u1eef \u0111\u1ea5t xung quanh h\u1ea1t gi\u1ed1ng \u1ea9m trong su\u1ed1t qu\u00e1 tr\u00ecnh n\u1ea3y m\u1ea7m; t\u01b0\u1edbi n\u01b0\u1edbc sao cho n\u01b0\u1edbc c\u00f3 th\u1ec3 th\u1ea5m t\u1edbi nh\u1eefng r\u1ec5 nh\u1ecf \u0111ang h\u00ecnh th\u00e0nh.  Khi c\u00e2y con \u0111\u00e3 m\u1ecdc, ch\u1ec9 gi\u1eef l\u1ea1i hai c\u00e2y kh\u1ecfe nh\u1ea5t, \u0111\u1ec3 cho nh\u1eefng c\u00e2y kh\u1ecfe c\u00f3 kh\u00f4ng gian sinh tr\u01b0\u1edfng. \u0110\u1eebng \u0111\u1ec3 \u0111\u1ea5t b\u1ecb kh\u00f4; b\u1ea1n n\u00ean t\u01b0\u1edbi n\u01b0\u1edbc \u00edt nh\u1ea5t m\u1ed7i ng\u00e0y m\u1ed9t l\u1ea7n. B\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn r\u01a1m th\u00f4ng, v\u1ea3i lanh, ho\u1eb7c ph\u00e2n b\u00f3n. C\u1ed1 che ph\u1ee7 g\u1ea7n s\u00e1t th\u00e2n c\u00e2y nh\u1ea5t c\u00f3 th\u1ec3 \u0111\u1ec3 ph\u00f2ng tr\u00e1nh c\u1ecf d\u1ea1i, gi\u1eef \u1ea9m, v\u00e0 tr\u00e1nh cho v\u00f9ng \u0111\u1ea5t xung quanh r\u1ec5 non b\u1ecb n\u00f3ng qu\u00e1 m\u1ee9c d\u01b0\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi. Sau khi \u0111\u00e3 c\u00f3 hoa, h\u00e3y t\u01b0\u1edbi c\u00e2y ba ng\u00e0y m\u1ed9t l\u1ea7n n\u1ebfu th\u1ea5y kh\u00f4. Tuy nhi\u00ean, \u0111\u1eebng t\u01b0\u1edbi qu\u00e1 nhi\u1ec1u n\u01b0\u1edbc, v\u00ec c\u00e2y d\u01b0a h\u1ea5u c\u00f3 nhu c\u1ea7u n\u01b0\u1edbc th\u1ea5p.  Gi\u1eef l\u00e1 v\u00e0 qu\u1ea3 kh\u00f4 r\u00e1o. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t qu\u1ea3 d\u01b0a h\u1ea5u l\u00ean m\u1ed9t mi\u1ebfng g\u1ed7 s\u1ea1ch, t\u1ea3ng \u0111\u00e1 tr\u01a1n, g\u1ea1ch, v.v... V\u00e0o nh\u1eefng ng\u00e0y n\u00f3ng b\u1ee9c, l\u00e1 c\u00f3 th\u1ec3 b\u1ecb \u00faa d\u00f9 \u0111\u1ea5t v\u1eabn \u1ea9m. N\u1ebfu b\u1ea1n th\u1ea5y l\u00e1 h\u00e9o r\u0169 v\u00e0o bu\u1ed5i t\u1ed1i sau m\u1ed9t ng\u00e0y n\u00f3ng n\u1ef1c, h\u00e3y t\u01b0\u1edbi n\u01b0\u1edbc th\u1eadt s\u00e2u xu\u1ed1ng l\u00f2ng \u0111\u1ea5t. T\u0103ng \u0111\u1ed9 ng\u1ecdt cho d\u01b0a b\u1eb1ng c\u00e1ch kh\u00f4ng t\u01b0\u1edbi n\u01b0\u1edbc m\u1ed9t tu\u1ea7n tr\u01b0\u1edbc khi thu ho\u1ea1ch. Tuy nhi\u00ean, \u0111\u1eebng l\u00e0m v\u1eady n\u1ebfu th\u1ea5y c\u00e1c d\u00e2y leo b\u1ecb h\u00e9o. M\u1ed9t khi \u0111\u00e3 thu ho\u1ea1ch qu\u1ea3, h\u00e3y quay tr\u1edf v\u1ec1 l\u01b0\u1ee3ng n\u01b0\u1edbc t\u01b0\u1edbi ban \u0111\u1ea7u \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c m\u00f9a v\u1ee5 th\u1ee9 hai thu\u1eadn l\u1ee3i. Nh\u1edb ch\u00fa \u00fd d\u1ecdn c\u1ecf xung quanh g\u1ed1c c\u00e2y, d\u1ecdc theo v\u00e0 ph\u00eda tr\u01b0\u1edbc c\u00e1c d\u00e2y leo.", "summary": "T\u1ea1o c\u00e1c m\u00f4 \u0111\u1ea5t. Gieo h\u1ea1t. \u0110\u1ec3 \u00fd m\u1ea7m d\u01b0a m\u1ecdc. B\u1ed3i \u0111\u1eafp m\u1ed7i m\u00f4 \u0111\u1ea5t b\u1eb1ng v\u1eadt li\u1ec7u th\u00edch h\u1ee3p khi c\u00e2y non \u0111\u00e3 \u0111\u1ea1t chi\u1ec1u cao kho\u1ea3ng 10 cm. Gi\u1ea3m l\u01b0\u1ee3ng n\u01b0\u1edbc t\u01b0\u1edbi khi c\u00e2y ra hoa. D\u1ecdn c\u1ecf th\u01b0\u1eddng xuy\u00ean."}
{"source": "B\u1ec7nh n\u00e0y x\u1ea3y ra khi bong b\u00f3ng c\u1ee7a c\u00e1 (m\u1ed9t b\u1ed9 ph\u1eadn b\u00ecnh th\u01b0\u1eddng s\u1ebd ph\u1ed3ng l\u00ean v\u00e0 gi\u00fap c\u00e1 n\u1ed5i trong n\u01b0\u1edbc \u0111\u00fang m\u1ee9c) b\u1ecb t\u1ed5n th\u01b0\u01a1ng. B\u1ea5t k\u1ec3 do nguy\u00ean nh\u00e2n g\u00ec, c\u00e1c tri\u1ec7u ch\u1ee9ng th\u01b0\u1eddng c\u00f3 bi\u1ec3u hi\u1ec7n gi\u1ed1ng nhau. Khi tr\u00f4ng th\u1ea5y m\u1ed9t con c\u00e1 ng\u1eeda b\u1ee5ng, b\u1ea1n \u0111\u1eebng v\u1ed9i cho r\u1eb1ng n\u00f3 \u0111\u00e3 ch\u1ebft. N\u1ebfu con c\u00e1 \u0111\u00f3 c\u00f2n th\u1edf, c\u00f3 l\u1ebd n\u00f3 m\u1eafc b\u1ec7nh r\u1ed1i lo\u1ea1n bong b\u00f3ng. Sau \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 tri\u1ec7u ch\u1ee9ng n\u00ean l\u01b0u \u00fd:  C\u00e1 lu\u00f4n n\u1ed5i tr\u00ean m\u1eb7t n\u01b0\u1edbc, b\u1ee5ng ng\u1eeda l\u00ean C\u00e1 lu\u00f4n ch\u00ecm d\u01b0\u1edbi \u0111\u00e1y b\u1ec3 \u0110\u1ea7u c\u00e1 ch\u00fai xu\u1ed1ng th\u1ea5p h\u01a1n \u0111u\u00f4i khi b\u01a1i (Ghi ch\u00fa: hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y l\u00e0 b\u00ecnh th\u01b0\u1eddng \u0111\u1ed1i v\u1edbi c\u00e1c lo\u00e0i c\u00e1 b\u01a1i ch\u00fac \u0111\u1ea7u xu\u1ed1ng) B\u1ee5ng c\u00e1 s\u01b0ng ph\u1ed3ng C\u00e1 v\u00e0ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c gi\u1ed1ng c\u00e1 l\u1ea1 v\u00e0 c\u00e1 betta th\u01b0\u1eddng c\u00f3 nguy c\u01a1 cao nh\u1ea5t. Nh\u1eefng gi\u1ed1ng c\u00e1 v\u00e0ng n\u00e0y c\u00f3 th\u00e2n m\u00ecnh tr\u00f2n, ng\u1eafn, v\u00ec v\u1eady c\u00e1c c\u01a1 quan n\u1ed9i t\u1ea1ng c\u1ee7a c\u00e1 th\u01b0\u1eddng b\u1ecb d\u1ed3n \u00e9p v\u1edbi nhau. C\u00e1c c\u01a1 quan n\u00e0y c\u00f3 th\u1ec3 \u00e9p v\u00e0o bong b\u00f3ng c\u00e1 v\u00e0 c\u1ea3n tr\u1edf ch\u1ee9c n\u0103ng c\u1ee7a n\u00f3.  N\u1ebfu nu\u00f4i gi\u1ed1ng c\u00e1 v\u00e0ng l\u1ea1 ho\u1eb7c c\u00e1 betta, b\u1ea1n c\u1ea7n c\u1ea9n th\u1eadn theo d\u00f5i c\u00e1c d\u1ea5u hi\u1ec7u c\u1ee7a b\u1ec7nh r\u1ed1i lo\u1ea1n bong b\u00f3ng. N\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb, b\u1ec7nh n\u00e0y c\u00f3 th\u1ec3 l\u00e0m ch\u1ebft c\u00e1. C\u00e1c lo\u1ea1i c\u00e1 v\u00e0ng t\u1ef1 nhi\u00ean c\u00f3 th\u00e2n m\u00ecnh d\u00e0i h\u01a1n \u00edt c\u00f3 nguy c\u01a1 m\u1eafc b\u1ec7nh r\u1ed1i lo\u1ea1n bong b\u00f3ng h\u01a1n, v\u00ec c\u00e1c c\u01a1 quan n\u1ed9i t\u1ea1ng c\u1ee7a ch\u00fang kh\u00f4ng b\u1ecb \u00e9p s\u00e1t v\u00e0o nhau. Khi c\u00e1c c\u01a1 quan n\u1ed9i t\u1ea1ng nh\u1ecf x\u00edu c\u1ee7a c\u00e1 v\u00e0ng b\u1ecb ph\u00ec \u0111\u1ea1i, ch\u00fang c\u00f3 th\u1ec3 \u00e9p v\u00e0o bong b\u00f3ng v\u00e0 g\u00e2y r\u1ed1i lo\u1ea1n ch\u1ee9c n\u0103ng c\u1ee7a b\u1ed9 ph\u1eadn n\u00e0y. D\u1ea1 d\u00e0y, ru\u1ed9t v\u00e0 gan \u0111\u1eb7c bi\u1ec7t d\u1ec5 b\u1ecb ph\u00ecnh to do th\u00f3i quen \u0103n c\u1ee7a c\u00e1. B\u1ec7nh r\u1ed1i lo\u1ea1n bong b\u00f3ng khi b\u01a1i \u1edf c\u00e1 c\u00f3 th\u1ec3 do m\u1ed9t trong c\u00e1c nguy\u00ean nh\u00e2n sau \u0111\u00e2y:  H\u1edbp qu\u00e1 nhi\u1ec1u kh\u00f4ng khi v\u00e0o b\u1ee5ng khi \u0103n khi\u1ebfn d\u1ea1 d\u00e0y tr\u01b0\u01a1ng ph\u00ecnh \u0102n th\u1ee9c \u0103n ch\u1ea5t l\u01b0\u1ee3ng k\u00e9m ho\u1eb7c ch\u1ee9a nhi\u1ec1u kh\u00f4ng kh\u00ed g\u00e2y t\u00e1o b\u00f3n trong ru\u1ed9t \u0102n qu\u00e1 nhi\u1ec1u khi\u1ebfn ch\u1ea5t b\u00e9o t\u00edch t\u1ee5 trong gan v\u00e0 g\u00e2y ph\u00ec \u0111\u1ea1i gan C\u00e1c nang trong th\u1eadn ph\u00e1t tri\u1ec3n \u0111\u1ebfn m\u1ee9c g\u00e2y ph\u00ec \u0111\u1ea1i th\u1eadn S\u1ef1 bi\u1ebfn d\u1ea1ng c\u1ee7a c\u01a1 quan n\u1ed9i t\u1ea1ng \u0110\u00f4i khi ch\u1ee9ng r\u1ed3i lo\u1ea1n bong b\u00f3ng khi b\u01a1i \u1edf c\u00e1 l\u00e0 m\u1ed9t tri\u1ec7u ch\u1ee9ng c\u1ee7a t\u00ecnh tr\u1ea1ng vi\u00eam nhi\u1ec5m, v\u00e0 b\u1ea1n kh\u00f4ng th\u1ec3 gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 b\u1eb1ng c\u00e1ch thay \u0111\u1ed5i th\u00f3i quen \u0103n u\u1ed1ng c\u1ee7a c\u00e1. N\u1ebfu cho r\u1eb1ng c\u00e1 c\u1ee7a m\u00ecnh b\u1ecb vi\u00eam nhi\u1ec5m, b\u1ea1n c\u1ea7n t\u00e1ch ri\u00eang \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb cho c\u00e1 kh\u1ecfe l\u1ea1i.  N\u1ebfu b\u1ecb nhi\u1ec5m tr\u00f9ng, c\u00e1 s\u1ebd c\u00f3 c\u00e1c bi\u1ec3u hi\u1ec7n nh\u01b0 v\u00e2y kh\u00e9p, run r\u1ea9y, ch\u00e1n \u0103n ngo\u00e0i c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00e1c c\u1ee7a b\u1ec7nh r\u1ed1i lo\u1ea1n bong b\u00f3ng. B\u1eaft \u0111\u1ea7u b\u1eb1ng vi\u1ec7c l\u00e0m v\u1ec7 sinh b\u1ec3 \u0111\u1ec3 gi\u1ea3m l\u01b0\u1ee3ng vi khu\u1ea9n; trong nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 gi\u00fap ti\u00eau di\u1ec7t vi khu\u1ea9n g\u00e2y vi\u00eam nhi\u1ec5m. N\u1ebfu c\u00e1c tri\u1ec7u ch\u1ee9ng v\u1eabn c\u00f2n, b\u1ea1n c\u00f3 th\u1ec3 c\u00e2n nh\u1eafc ch\u1eefa vi\u00eam nhi\u1ec5m cho c\u00e1 b\u1eb1ng kh\u00e1ng sinh ph\u1ed5 r\u1ed9ng. C\u00e1c thu\u1ed1c kh\u00e1ng sinh c\u00f3 b\u00e1n d\u01b0\u1edbi d\u1ea1ng thu\u1ed1c n\u01b0\u1edbc nh\u1ecf gi\u1ecdt ho\u1eb7c th\u1ee9c \u0103n d\u1ea1ng m\u1ea3nh c\u00f3 ch\u1ee9a thu\u1ed1c t\u1ea1i c\u00e1c c\u1eeda h\u00e0ng th\u00fa c\u01b0ng. Nh\u1edb tu\u00e2n theo h\u01b0\u1edbng d\u1eabn tr\u00ean bao b\u00ec \u0111\u1ec3 kh\u1ecfi d\u00f9ng qu\u00e1 li\u1ec1u.", "summary": "Quan s\u00e1t c\u00e1c tri\u1ec7u ch\u1ee9ng ph\u1ed5 bi\u1ebfn c\u1ee7a b\u1ec7nh r\u1ed1i lo\u1ea1n bong b\u00f3ng khi b\u01a1i \u1edf c\u00e1. Bi\u1ebft lo\u1ea1i c\u00e1 n\u00e0o th\u01b0\u1eddng c\u00f3 nguy c\u01a1 m\u1eafc b\u1ec7nh r\u1ed1i lo\u1ea1n bong b\u00f3ng nh\u1ea5t. Bi\u1ebft c\u00e1c nguy\u00ean nh\u00e2n g\u00e2y b\u1ec7nh. Ch\u00fa \u00fd c\u00e1c d\u1ea5u hi\u1ec7u vi\u00eam nhi\u1ec5m."}
{"source": "X\u00e9t nghi\u1ec7m m\u00e1u c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n v\u00f4 c\u00f9ng c\u0103ng th\u1eb3ng hay lo l\u1eafng. Th\u1eadt kh\u00f4ng may, \u0111i\u1ec1u \u0111\u00f3 s\u1ebd l\u00e0m t\u0103ng huy\u1ebft \u00e1p, co th\u1eaft t\u0129nh m\u1ea1ch v\u00e0 khi\u1ebfn vi\u1ec7c l\u1ea5y m\u00e1u tr\u1edf n\u00ean kh\u00f3 kh\u0103n h\u01a1n.  Bi\u1ebft c\u00e1ch gi\u1ea3m c\u0103ng th\u1eb3ng c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n c\u00f4ng t\u00e1c chu\u1ea9n v\u00e0 l\u00e0m t\u0103ng kh\u1ea3 n\u0103ng t\u00ecm th\u1ea5y t\u0129nh m\u1ea1ch ngay l\u1ea7n \u0111\u1ea7u c\u1ee7a nh\u00e2n vi\u00ean l\u1ea5y m\u00e1u. B\u1ea1n c\u00f3 th\u1ec3 th\u1eed c\u00e1c b\u00e0i t\u1eadp h\u00edt th\u1edf s\u00e2u ho\u1eb7c l\u1eb7p l\u1ea1i nh\u1eefng l\u1eddi tr\u1ea5n an nh\u01b0: \"Vi\u1ec7c n\u00e0y s\u1ebd qua nhanh th\u00f4i. R\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi \u0111\u00e3 l\u1ea5y m\u00e1u. M\u00ecnh c\u0169ng c\u00f3 th\u1ec3\". Tham kh\u1ea3o ph\u1ea7n \"K\u1ef9 thu\u1eadt Gi\u1ea3m C\u0103ng th\u1eb3ng\" trong b\u00e0i vi\u1ebft n\u00e0y \u0111\u1ec3 \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn k\u1ef9 h\u01a1n. Tr\u01b0\u1edbc khi \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129, h\u00e3y th\u1eeba nh\u1eadn r\u1eb1ng c\u00f3 th\u1ec3 b\u1ea1n \u0111ang lo l\u1eafng v\u1ec1 vi\u1ec7c l\u1ea5y m\u00e1u. C\u0169ng c\u00f3 th\u1ec3 b\u1ea1n s\u1ee3 kim ti\u00eam. T\u1eeb 3 \u0111\u1ebfn 10 ph\u1ea7n tr\u0103m d\u00e2n s\u1ed1 s\u1ee3 kim (h\u1ed9i ch\u1ee9ng s\u1ee3 kim ti\u00eam) ho\u1eb7c ch\u00edch (h\u1ed9i ch\u1ee9ng s\u1ee3 b\u1ecb ch\u00edch ho\u1eb7c kim ti\u00eam). Th\u00fa v\u1ecb l\u00e0 80% ng\u01b0\u1eddi s\u1ee3 kim ti\u00eam c\u00f3 ng\u01b0\u1eddi th\u00e2n trong gia \u0111\u00ecnh (b\u1ed1 m\u1eb9, anh ch\u1ecb, con c\u00e1i) c\u0169ng b\u1ecb \u00e1m \u1ea3nh b\u1edfi kim ti\u00eam. C\u00f3 th\u1ec3 ch\u1ee9ng s\u1ee3 n\u00e0y ph\u1ea7n n\u00e0o c\u00f3 t\u00ednh di truy\u1ec1n. N\u1ebfu t\u1eebng l\u1ea5y m\u00e1u v\u00e0 bi\u1ebft vi\u1ec7c n\u00e0y g\u00e2y \u0111au \u0111\u1edbn \u0111\u1eb7c bi\u1ec7t cho b\u1ea1n, h\u00e3y h\u1ecfi b\u00e1c s\u0129 v\u1ec1 vi\u1ec7c s\u1eed d\u1ee5ng EMLA. \u0110\u00e2y l\u00e0 thu\u1ed1c g\u00e2y t\u00ea c\u1ee5c b\u1ed9 \u0111\u01b0\u1ee3c \u0111\u1eafp l\u00ean v\u1ecb tr\u00ed l\u1ea5y m\u00e1u t\u1eeb 45 ph\u00fat \u0111\u1ebfn 2 gi\u1edd tr\u01b0\u1edbc khi ti\u1ebfn h\u00e0nh.  N\u1ebfu d\u1ec5 b\u1ecb \u0111au, h\u00e3y h\u1ecfi li\u1ec7u EMLA c\u00f3 l\u00e0 gi\u1ea3i ph\u00e1p d\u00e0nh cho b\u1ea1n hay kh\u00f4ng.  EMLA \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng r\u1ed9ng r\u00e3i cho tr\u1ebb em nh\u01b0ng l\u1ea1i \u00edt \u0111\u01b0\u1ee3c d\u00f9ng \u1edf ng\u01b0\u1eddi l\u1edbn b\u1edfi \u0111\u1ec3 c\u00f3 t\u00e1c d\u1ee5ng, thu\u1ed1c c\u1ea7n nhi\u1ec1u th\u1eddi gian.  B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 h\u1ecfi v\u1ec1 \"Numby Stuff\", s\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa lidocaine, epinephrine v\u00e0 d\u00f2ng \u0111i\u1ec7n nh\u1eb9 \u0111\u1ec3 g\u00e2y t\u00ea. N\u00f3 c\u00f3 t\u00e1c d\u1ee5ng trong kho\u1ea3ng 10 ph\u00fat. \u0110\u1ec3 chu\u1ea9n b\u1ecb tinh th\u1ea7n t\u1ed1t h\u01a1n cho vi\u1ec7c l\u1ea5y m\u00e1u, b\u1ea1n c\u1ea7n hi\u1ec3u quy tr\u00ecnh th\u1ef1c hi\u1ec7n. Nh\u00e2n vi\u00ean l\u1ea5y m\u00e1u s\u1ebd \u0111eo \u0111ai cao su quanh c\u00e1nh tay, ph\u00eda tr\u00ean khu\u1ef7u tay v\u00e0 y\u00eau c\u1ea7u b\u1ea1n n\u1eafm tay l\u1ea1i. V\u1edbi x\u00e9t nghi\u1ec7m m\u00e1u th\u00f4ng th\u01b0\u1eddng, m\u00e1u th\u01b0\u1eddng \u0111\u01b0\u1ee3c l\u1ea5y t\u1eeb t\u0129nh m\u1ea1ch tay ho\u1eb7c tr\u00edch m\u00e1u t\u1eeb ng\u00f3n tay. \u0110ai cao su l\u00e0m t\u0103ng l\u01b0\u1ee3ng m\u00e1u \u1edf v\u00f9ng c\u00e1nh tay v\u00ec l\u00fac n\u00e0y, m\u00e1u c\u00f3 th\u1ec3 di chuy\u1ec3n xu\u1ed1ng tay qua \u0111\u1ed9ng m\u1ea1ch n\u1eb1m s\u00e2u b\u00ean trong nh\u01b0ng ch\u1ec9 l\u01b0\u1ee3ng \u00edt h\u01a1n c\u00f3 kh\u1ea3 n\u0103ng \u0111i ra. Nh\u1edd \u0111\u00f3, l\u00e0m t\u0103ng k\u00edch c\u1ee1 t\u0129nh m\u1ea1ch, gi\u00fap vi\u1ec7c t\u00ecm ki\u1ebfm v\u00e0 l\u1ea5y m\u00e1u tr\u1edf n\u00ean d\u1ec5 d\u00e0ng h\u01a1n. B\u1ea5t k\u1ec3 th\u1ef1c hi\u1ec7n \u1edf \u0111\u00e2u, m\u00e1u c\u0169ng \u0111\u01b0\u1ee3c l\u1ea5y b\u1eb1ng nh\u1eefng c\u00e1ch t\u01b0\u01a1ng t\u1ef1 nhau. Kim ti\u00eam, th\u01b0\u1eddng \u0111\u01b0\u1ee3c k\u1ebft n\u1ed1i v\u1edbi m\u1ed9t \u1ed1ng nh\u1ecf, \u0111\u01b0\u1ee3c \u0111\u01b0a v\u00e0o t\u0129nh m\u1ea1ch. Khi \u0111\u1ee7 m\u00e1u, \u1ed1ng \u0111\u01b0\u1ee3c th\u00e1o ra v\u00e0 ni\u00eam phong t\u1ef1 \u0111\u1ed9ng.  N\u1ebfu c\u1ea7n nhi\u1ec1u \u1ed1ng h\u01a1n, kim ti\u00eam s\u1ebd \u0111\u01b0\u1ee3c gi\u1eef nguy\u00ean t\u1ea1i v\u1ecb tr\u00ed l\u1ea5y m\u00e1u v\u00e0 \u1ed1ng kh\u00e1c \u0111\u01b0\u1ee3c g\u1eafn v\u00e0o ph\u1ea7n cu\u1ed1i c\u1ee7a kim. M\u1ed9t khi to\u00e0n b\u1ed9 \u1ed1ng c\u1ea7n thi\u1ebft cho x\u00e9t nghi\u1ec7m c\u1ee7a b\u1ea1n \u0111\u00e3 \u0111\u01b0\u1ee3c l\u00e0m \u0111\u1ea7y, nh\u00e2n vi\u00ean l\u1ea5y m\u00e1u s\u1ebd r\u00fat kim v\u00e0 \u0111\u1eafp g\u1ea1c nh\u1ecf l\u00ean v\u1ebft ch\u00edch. H\u1ecd s\u1ebd y\u00eau c\u1ea7u b\u1ea1n d\u00f9ng tay \u0111\u00e8 ch\u1eb7t trong l\u00fac chu\u1ea9n b\u1ecb \u0111\u01b0a \u1ed1ng m\u00e1u v\u00e0o ph\u00f2ng th\u00ed nghi\u1ec7m. C\u00f3 th\u1ec3 b\u1ea1n c\u1ea7n d\u00e1n b\u0103ng c\u00e1 nh\u00e2n l\u00ean g\u1ea1c \u0111\u1ec3 v\u1ebft ch\u00edch d\u1eebng ch\u1ea3y m\u00e1u. To\u00e0n b\u1ed9 qu\u00e1 tr\u00ecnh th\u01b0\u1eddng ch\u1ec9 k\u00e9o d\u00e0i 3 ph\u00fat ho\u1eb7c \u00edt h\u01a1n.", "summary": "\u1ed4n \u0111\u1ecbnh t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng c\u1ee7a b\u1ea1n. Th\u1eeba nh\u1eadn n\u1ed7i s\u1ee3 h\u00e3i c\u1ee7a b\u1ea3n th\u00e2n. H\u1ecfi v\u1ec1 EMLA. Hi\u1ec3u c\u00e1ch b\u1eaft \u0111\u1ea7u c\u1ee7a quy tr\u00ecnh. Bi\u1ebft c\u00e1ch m\u00e1u \u0111\u01b0\u1ee3c l\u1ea5y ra."}
{"source": "Tuy h\u1ea7u h\u1ebft c\u00e1c lo\u1ea1i mi\u1ebfng d\u00e1n l\u00e0m tr\u1eafng r\u0103ng \u0111\u1ec1u \u0111\u01b0\u1ee3c \u1ee9ng d\u1ee5ng gi\u1ed1ng nhau v\u00e0 c\u00e1ch d\u00f9ng c\u0169ng t\u01b0\u01a1ng t\u1ef1 nh\u01b0 nhau, nh\u01b0ng m\u1ed9t s\u1ed1 nh\u00e3n hi\u1ec7u c\u00f3 th\u1ec3 c\u00f3 c\u00e1c h\u01b0\u1edbng d\u1eabn kh\u00e1c. B\u1ea1n nh\u1edb lu\u00f4n \u0111\u1ecdc \u0111\u1ea7y \u0111\u1ee7 h\u01b0\u1edbng d\u1eabn v\u00e0 l\u01b0u \u00fd \u0111\u1ebfn m\u1ecdi t\u00e1c d\u1ee5ng ph\u1ee5 tr\u01b0\u1edbc khi d\u00f9ng b\u1ea5t c\u1ee9 s\u1ea3n ph\u1ea9m l\u00e0m tr\u1eafng r\u0103ng n\u00e0o.  D\u00f9ng sai c\u00e1ch c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n h\u1ea1i cho r\u0103ng v\u00e0 s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n. C\u00e1c h\u01b0\u1edbng d\u1eabn c\u00f3 th\u1ec3 kh\u00e1c nhau t\u00f9y theo nh\u00e3n hi\u1ec7u, lu\u00f4n \u0111\u1ecdc k\u1ef9 h\u01b0\u1edbng d\u1eabn tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng. Tr\u01b0\u1edbc khi d\u00f9ng mi\u1ebfng d\u00e1n l\u00e0m tr\u1eafng r\u0103ng, b\u1ea1n c\u1ea7n \u0111\u00e1nh r\u0103ng. N\u1ebfu kh\u00f4ng l\u00e0m s\u1ea1ch r\u0103ng tr\u01b0\u1edbc  khi d\u00e1n, b\u1ea1n c\u00f3 th\u1ec3 v\u00f4 t\u00ecnh gi\u1eef th\u1ee9c \u0103n ho\u1eb7c vi khu\u1ea9n b\u00ean d\u01b0\u1edbi mi\u1ebfng d\u00e1n. Ch\u1ea3i r\u0103ng c\u0169ng gi\u00fap b\u1ea1n lo\u1ea1i b\u1ecf m\u1ecdi m\u1ea3ng b\u00e1m c\u00f3 th\u1ec3 l\u00e0m m\u1ea5t t\u00e1c d\u1ee5ng l\u00e0m tr\u1eafng r\u0103ng c\u1ee7a mi\u1ebfng d\u00e1n.  Kh\u00f4ng bao gi\u1edd ch\u1ea3i r\u0103ng ngay tr\u01b0\u1edbc khi d\u00e1n mi\u1ebfng l\u00e0m tr\u1eafng r\u0103ng. Ch\u1ea3i r\u0103ng tr\u01b0\u1edbc \u00edt nh\u1ea5t n\u1eeda ti\u1ebfng \u0111\u1ed3ng h\u1ed3 tr\u01b0\u1edbc khi d\u00e1n mi\u1ebfng l\u00e0m tr\u1eafng r\u0103ng. Tr\u01b0\u1edbc khi d\u00e1n v\u00e0o r\u0103ng, b\u1ea1n h\u00e3y d\u00e0nh v\u00e0i gi\u00e2y xem x\u00e9t k\u1ef9 \u0111\u1ec3 d\u00e1n t\u1eebng mi\u1ebfng v\u00e0o \u0111\u00fang v\u1ecb tr\u00ed. M\u1ed9t s\u1ed1 lo\u1ea1i c\u00f3 nh\u1eefng m\u1ea3nh d\u00e1n d\u00e0nh ri\u00eang cho r\u0103ng \u1edf h\u00e0m tr\u00ean v\u00e0 h\u00e0m d\u01b0\u1edbi, v\u00e0 lo\u1ea1i n\u00e0o c\u0169ng c\u00f3 m\u1eb7t ti\u1ebfp x\u00fac v\u1edbi r\u0103ng. D\u00e0nh th\u1eddi gian \u0111\u1ec3 xem m\u1ea3nh n\u00e0o ph\u1ea3i d\u00e1n v\u00e0o \u0111\u00e2u.  \u00c1p m\u1eb7t c\u00f3 gel v\u00e0o r\u0103ng. L\u1edbp gel n\u00e0y l\u00e0 ch\u1ea5t x\u00fac t\u00e1c l\u00e0m tr\u1eafng v\u00e0 ph\u1ea3i ti\u1ebfp x\u00fac v\u1edbi r\u0103ng \u0111\u1ec3 ph\u00e1t huy t\u00e1c d\u1ee5ng. M\u1eb7t nh\u1eb5n c\u1ee7a mi\u1ebfng d\u00e1n kh\u00f4ng c\u00f3 gel l\u00e0m tr\u1eafng r\u0103ng, n\u00f3 ch\u1ec9 gi\u00fap b\u1ea1n d\u1ec5 d\u00e1n h\u01a1n. B\u1ea1n ph\u1ea3i ch\u1eafc ch\u1eafn d\u00e1n sao cho \u0111\u00fang, \u0111\u1eb7t ch\u00fang l\u00ean r\u0103ng, m\u1eb7t c\u00f3 gel ti\u1ebfp x\u00fac v\u1edbi m\u1eb7t r\u0103ng. \u0110\u1ea3m b\u1ea3o mi\u1ebfng d\u00e1n bao ph\u1ee7 ho\u00e0n to\u00e0n c\u00e1c r\u0103ng, tr\u1ea3i \u0111\u1ec1u l\u00ean nh\u1eefng ph\u1ea7n l\u1ed3i l\u00f5m ho\u1eb7c kh\u00f4ng \u0111\u1ec1u c\u1ee7a r\u0103ng.  B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng b\u00e0n ch\u1ea3i \u0111\u00e1nh r\u0103ng \u0111\u1ec3 l\u00e0m ph\u1eb3ng nh\u1eefng mi\u1ebfng d\u00e1n n\u1ebfu c\u1ea7n. Bao ph\u1ee7 to\u00e0n b\u1ed9 m\u1ecdi chi\u1ebfc r\u0103ng kh\u00f4ng s\u00f3t ph\u1ea7n n\u00e0o s\u1ebd gi\u00fap l\u00e0m tr\u1eafng \u0111\u1ec1u h\u00e0m r\u0103ng c\u1ee7a b\u1ea1n. \u0110\u1eebng \u0111\u1ec3 mi\u1ebfng d\u00e1n ch\u1ea1m v\u00e0o v\u00e0 ph\u1ee7 l\u00ean l\u1ee3i, v\u00ec l\u00e0m nh\u01b0 v\u1eady c\u00f3 th\u1ec3 g\u00e2y k\u00edch \u1ee9ng. Khi \u0111\u00e3 d\u00e1n nh\u1eefng mi\u1ebfng d\u00e1n v\u00e0o r\u0103ng, b\u1ea1n n\u00ean ki\u00ean nh\u1eabn ch\u1edd trong l\u00fac n\u00f3 \u0111ang ph\u00e1t huy t\u00e1c d\u1ee5ng. \u0110a s\u1ed1 c\u00e1c nh\u00e3n hi\u1ec7u kh\u00e1c nhau c\u00f3 ch\u00eanh l\u1ec7ch nhau m\u1ed9t ch\u00fat v\u1ec1 th\u1eddi gian h\u1ecd khuy\u1ebfn c\u00e1o duy tr\u00ec mi\u1ebfng d\u00e1n, do \u0111\u00f3 b\u1ea1n h\u00e3y \u0111\u1ecdc k\u1ef9 h\u01b0\u1edbng d\u1eabn. Tr\u00e1nh s\u1edd v\u00e0o nh\u1eefng mi\u1ebfng d\u00e1n khi\u1ebfn ch\u00fang gi\u1ea3m t\u00e1c d\u1ee5ng. N\u00f3i chung, b\u1ea1n n\u00ean ch\u1edd kho\u1ea3ng 30 ph\u00fat tr\u01b0\u1edbc khi g\u1ee1 nh\u1eefng mi\u1ebfng d\u00e1n ra. Sau khi h\u1ebft th\u1eddi gian c\u1ea7n \u0111\u1ec3 mi\u1ebfng d\u00e1n tr\u00ean r\u0103ng theo khuy\u1ebfn ngh\u1ecb c\u1ee7a t\u1eebng nh\u00e3n hi\u1ec7u, b\u1ea1n c\u1ea7n g\u1ee1 nh\u1eefng mi\u1ebfng d\u00e1n ra. B\u00f3c nh\u1eefng mi\u1ebfng d\u00e1n ra kh\u1ecfi r\u0103ng v\u00e0 v\u1ee9t \u0111i khi \u0111\u00e3 \u0111\u1ee7 th\u1eddi gian.  Kh\u00f4ng \u0111\u1ec3 mi\u1ebfng d\u00e1n tr\u00ean r\u0103ng l\u00e2u h\u01a1n th\u1eddi gian khuy\u1ebfn c\u00e1o, v\u00ec l\u00e0m nh\u01b0 v\u1eady c\u00f3 th\u1ec3 g\u00e2y k\u00edch \u1ee9ng v\u00e0 d\u1ec5 \u00ea bu\u1ed1t cho r\u0103ng v\u00e0 l\u1ee3i. Duy tr\u00ec mi\u1ebfng d\u00e1n l\u00e2u h\u01a1n th\u1eddi gian c\u1ea7n thi\u1ebft kh\u00f4ng \u0111em l\u1ea1i k\u1ebft qu\u1ea3 t\u1ed1t h\u01a1n trong vi\u1ec7c l\u00e0m tr\u1eafng r\u0103ng. S\u00fac mi\u1ec7ng sau khi s\u1eed d\u1ee5ng mi\u1ebfng d\u00e1n tr\u1eafng r\u0103ng. Th\u1eed s\u00fac mi\u1ec7ng v\u1edbi n\u01b0\u1edbc v\u00e0 \u0111\u00e1nh r\u0103ng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o lo\u1ea1i h\u1ebft ch\u1ea5t gel kh\u1ecfi mi\u1ec7ng. Mi\u1ebfng l\u00e0m tr\u1eafng r\u0103ng c\u00f3 c\u00f4ng hi\u1ec7u d\u1ea7n d\u1ea7n khi ti\u1ebfp x\u00fac ch\u1eadm v\u1edbi h\u00f3a ch\u1ea5t c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m tr\u1eafng. B\u1ea1n c\u1ea7n l\u1eb7p l\u1ea1i qu\u00e1 tr\u00ecnh n\u00e0y tr\u01b0\u1edbc khi \u0111\u1ed9 tr\u1eafng c\u1ee7a r\u0103ng gi\u1ea3m th\u1ea5y r\u00f5. H\u00e3y ti\u1ebfp t\u1ee5c s\u1eed d\u1ee5ng mi\u1ebfng d\u00e1n l\u00e0m tr\u1eafng r\u0103ng v\u1edbi s\u1ed1 l\u1ea7n s\u1eed d\u1ee5ng theo khuy\u1ebfn ngh\u1ecb \u0111\u1ec3 c\u00f3 k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t.  M\u1ed7i ng\u00e0y s\u1eed d\u1ee5ng hai l\u1ea7n, m\u1ed7i l\u1ea7n 30 ph\u00fat. Th\u1eddi gian s\u1eed d\u1ee5ng \u00edt nh\u1ea5t 14 ng\u00e0y theo khuy\u1ebfn ngh\u1ecb. K\u1ebft qu\u1ea3 k\u00e9o d\u00e0i trong kho\u1ea3ng 4 th\u00e1ng.", "summary": "\u0110\u1ecdc k\u1ef9 h\u01b0\u1edbng d\u1eabn. Ch\u1ea3i s\u1ea1ch r\u0103ng. Chu\u1ea9n b\u1ecb nh\u1eefng mi\u1ebfng d\u00e1n. \u00c1p nh\u1eefng m\u1ea3nh d\u00e1n v\u00e0o r\u0103ng. Ch\u1edd cho mi\u1ebfng d\u00e1n ph\u00e1t huy hi\u1ec7u qu\u1ea3. G\u1ee1 nh\u1eefng mi\u1ebfng d\u00e1n ra. L\u1eb7p l\u1ea1i qu\u00e1 tr\u00ecnh l\u00e0m tr\u1eafng r\u0103ng."}
{"source": "H\u00e3y th\u1ef1c hi\u1ec7n theo c\u00f4ng th\u1ee9c b\u00e1nh b\u00f4ng lan y\u00eau th\u00edch c\u1ee7a b\u1ea1n ho\u1eb7c tr\u1ed9n b\u1ed9t b\u00e1nh b\u00f4ng lan b\u00e1n s\u1eb5n theo h\u01b0\u1edbng d\u1eabn tr\u00ean bao b\u00ec s\u1ea3n ph\u1ea9m. B\u1ea1n kh\u00f4ng c\u1ea7n \u0111i\u1ec1u ch\u1ec9nh c\u00f4ng th\u1ee9c l\u00e0m b\u1ed9t b\u00e1nh. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng khu\u00f4n kim lo\u1ea1i, th\u1ee7y tinh pyrex ho\u1eb7c silicone mi\u1ec5n l\u00e0 khu\u00f4n v\u1eeba v\u1edbi n\u1ed3i \u00e1p su\u1ea5t c\u1ee7a b\u1ea1n. H\u00e3y th\u1eed d\u00f9ng khu\u00f4n v\u1edbi k\u00edch c\u1ee1 sau t\u00f9y theo k\u00edch c\u1ee1 c\u1ee7a n\u1ed3i \u00e1p su\u1ea5t m\u00e0 b\u1ea1n d\u00f9ng:  N\u1ed3i \u00e1p su\u1ea5t dung t\u00edch 3 l\u00edt: c\u00f3 th\u1ec3 d\u00f9ng khu\u00f4n 8cm\u00d78cm, 10cm\u00d77,5cm, 10cm\u00d710cm, 3cm\u00d78cm, 15cm\u00d78cm N\u1ed3i \u00e1p su\u1ea5t dung t\u00edch 6 l\u00edt: c\u00f3 th\u1ec3 d\u00f9ng khu\u00f4n 8cm\u00d78cm, 10cm\u00d78cm, 10cm\u00d710cm, 13cm\u00d78cm, 13cm\u00d713cm, 15cm\u00d78cm, 18cm\u00d710cm N\u1ed3i \u00e1p su\u1ea5t dung t\u00edch 8 l\u00edt: c\u00f3 th\u1ec3 d\u00f9ng khu\u00f4n 8cm\u00d78cm, 10cm\u00d78cm, 10cm\u00d710cm, 13cm\u00d78cm, 13cm\u00d713cm,15cm\u00d78cm, 18cm\u00d710cm, 20cm\u00d78cm, 20cm\u00d710cm X\u1ecbt s\u1ea3n ph\u1ea9m ch\u1ed1ng d\u00ednh v\u00e0o khu\u00f4n b\u00e1nh b\u00f4ng lan tr\u00f2n ho\u1eb7c vu\u00f4ng. N\u1ebfu kh\u00f4ng c\u00f3 s\u1ea3n ph\u1ea9m x\u1ecbt ch\u1ed1ng d\u00ednh, b\u1ea1n s\u1ebd ph\u1ebft shortening ho\u1eb7c b\u01a1 v\u00e0o \u0111\u00e1y v\u00e0 th\u00e0nh khu\u00f4n. R\u1eafc v\u00e0i th\u00eca b\u1ed9t m\u00ec v\u00e0o khu\u00f4n v\u00e0 g\u00f5 nh\u1eb9 \u0111\u1ec3 b\u1ed9t m\u00ec b\u00e1m \u0111\u1ec1u v\u00e0o b\u1ec1 m\u1eb7t khu\u00f4n. B\u1ecf ph\u1ea7n b\u1ed9t c\u00f2n th\u1eeba trong khu\u00f4n. X\u00fac to\u00e0n b\u1ed9 b\u1ed9t b\u00e1nh v\u00e0o khu\u00f4n \u0111\u00e3 chu\u1ea9n b\u1ecb s\u1eb5n. D\u00f9ng m\u1eb7t sau c\u1ee7a th\u00eca ho\u1eb7c dao ch\u00e0 l\u00e1ng d\u00e0n tr\u1ea3i b\u1ed9t trong khu\u00f4n sao cho \u0111\u1ec1u.", "summary": "Tr\u1ed9n b\u1ed9t b\u00e1nh b\u00f4ng lan. Ch\u1ecdn khu\u00f4n b\u00e1nh. Ch\u1ed1ng d\u00ednh cho khu\u00f4n b\u00e1nh. \u0110\u1ed5 b\u1ed9t b\u00e1nh b\u00f4ng lan v\u00e0o khu\u00f4n."}
{"source": "Vi\u1ec7c v\u1eadn \u0111\u1ed9ng c\u0169ng \u0111em l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch, v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n tho\u1ea3i m\u00e1i ngay t\u1ea1i nh\u00e0! T\u1eadp th\u1ec3 d\u1ee5c \u00edt nh\u1ea5t 30 ph\u00fat m\u1ed7i ng\u00e0y, ho\u1eb7c t\u1eadp nhi\u1ec1u l\u1ea7n, m\u1ed7i l\u1ea7n 10 ph\u00fat. Kh\u00f4ng th\u1ec3 t\u1eadp luy\u1ec7n m\u1ed7i ng\u00e0y c\u0169ng kh\u00f4ng sao, nh\u01b0ng b\u1ea1n h\u00e3y c\u1ed1 g\u1eafng s\u1eafp x\u1ebfp t\u1eadp luy\u1ec7n h\u1ea7u h\u1ebft c\u00e1c ng\u00e0y trong tu\u1ea7n. Ch\u1ecdn ho\u1ea1t \u0111\u1ed9ng th\u00fa v\u1ecb m\u00e0 b\u1ea1n th\u00edch. H\u00e3y th\u1ef1c hi\u1ec7n nhi\u1ec1u ho\u1ea1t \u0111\u1ed9ng kh\u00e1c nhau \u0111\u1ec3 c\u00f3 s\u1ef1 h\u1ee9ng kh\u1edfi. B\u1ea1n c\u00f3 th\u1ec3:  D\u1eabn ch\u00f3 \u0111i d\u1ea1o. Nh\u1ea3y m\u00faa trong nh\u00e0. L\u00e0m v\u01b0\u1eddn. Tham gia m\u1ed9t l\u1edbp t\u1eadp \u1edf ph\u00f2ng gym. T\u1eadp c\u0103ng c\u01a1 ho\u1eb7c yoga. Nh\u1eefng m\u00f3n \u0103n t\u1ed1t cho s\u1ee9c kh\u1ecfe s\u1ebd gi\u1eef cho c\u01a1 th\u1ec3 lu\u00f4n kh\u1ecfe m\u1ea1nh, tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng. Khi b\u1eadn r\u1ed9n v\u1edbi c\u00f4ng vi\u1ec7c ho\u1eb7c ch\u0103m s\u00f3c ng\u01b0\u1eddi kh\u00e1c, b\u1ea1n r\u1ea5t kh\u00f3 \u0111\u1ec3 l\u00ean k\u1ebf ho\u1ea1ch v\u00e0 n\u1ea5u b\u1eefa \u0103n l\u00e0nh m\u1ea1nh cho b\u1ea3n th\u00e2n. Th\u1ee9c \u0103n b\u00e1n s\u1eb5n th\u01b0\u1eddng l\u00e0m b\u1ea1n m\u1ea5t s\u1ee9c v\u00e0 c\u1ea3m th\u1ea5y kh\u00f4ng kh\u1ecfe. Sau \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 c\u00e1ch \u0111i\u1ec1u ch\u1ec9nh ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111\u1ec3 gi\u00fap b\u1ea1n ch\u0103m s\u00f3c b\u1ea3n th\u00e2n t\u1ed1t h\u01a1n:  \u0102n c\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c nguy\u00ean c\u00e1m. \u0102n rau c\u1ee7 c\u00f3 m\u00e0u xanh \u0111\u1eadm. \u0102n nhi\u1ec1u lo\u1ea1i hoa qu\u1ea3 t\u01b0\u01a1i ho\u1eb7c \u0111\u00f4ng l\u1ea1nh. Ch\u1ecdn s\u1ea3n ph\u1ea9m s\u1eefa \u00edt b\u00e9o ho\u1eb7c t\u00e1ch b\u00e9o. B\u1ed5 sung nhi\u1ec1u lo\u1ea1i ch\u1ea5t \u0111\u1ea1m \u00edt b\u00e9o. \u0102n nhi\u1ec1u b\u1eefa th\u01b0\u1eddng v\u00e0 b\u1eefa nh\u1eb9. B\u1ea1n n\u00ean \u0111\u1ea3m b\u1ea3o ng\u1ee7 \u0111\u1ee7 gi\u1ea5c m\u1ed7i \u0111\u00eam. H\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi c\u1ea7n ng\u1ee7 kho\u1ea3ng 7-9 ti\u1ebfng \u0111\u1ec3 c\u1ea3m th\u1ea5y kh\u1ecfe kho\u1eafn trong ng\u00e0y h\u00f4m sau. C\u00f3 th\u1ec3 s\u1ebd r\u1ea5t kh\u00f3 \u0111\u1ec3 s\u1eafp x\u1ebfp th\u1eddi gian ng\u1ee7 khi b\u1ea1n c\u0103ng th\u1eb3ng, nhi\u1ec1u vi\u1ec7c, b\u1eadn r\u1ed9n v\u1edbi c\u00f4ng vi\u1ec7c ho\u1eb7c h\u1ecdc t\u1eadp hay ch\u0103m s\u00f3c ng\u01b0\u1eddi th\u00e2n b\u1ecb \u1ed1m. H\u00e3y th\u1eed:  \u0110\u1eb7t ra th\u1eddi gian m\u00e0 b\u1ea1n mu\u1ed1n \u0111i ng\u1ee7 v\u00e0 duy tr\u00ec th\u00f3i quen \u0111\u00f3. \u0110\u1ea3m b\u1ea3o trong ph\u00f2ng kh\u00f4ng c\u00f3 nh\u1eefng th\u1ee9 l\u00e0m b\u1ea1n m\u1ea5t ng\u1ee7 nh\u01b0 tivi. D\u00f9ng \u1ee9ng d\u1ee5ng theo d\u00f5i gi\u1ea5c ng\u1ee7 v\u00e0 vi\u1ec7c t\u1eadp luy\u1ec7n nh\u01b0 FitBit \u0111\u1ec3 theo d\u00f5i ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n. L\u00e0m cho ph\u00f2ng ng\u1ee7 th\u00e0nh m\u1ed9t n\u01a1i y\u00ean b\u00ecnh v\u1edbi ch\u0103n s\u1ea1ch, gi\u01b0\u1eddng \u00eam v\u00e0 \u0111\u00e8n m\u1edd. M\u1ed9t c\u00e1ch kh\u00e1c \u0111\u1ec3 ch\u0103m s\u00f3c t\u1ed1t cho s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t l\u00e0 theo d\u00f5i s\u1ee9c kh\u1ecfe. Khi b\u1ecb \u1ed1m, b\u1ea1n c\u1ea7n ngh\u1ec9 h\u1ecdc ho\u1eb7c ngh\u1ec9 l\u00e0m. \u0110\u1ebfn g\u1eb7p b\u00e1c s\u1ef9. B\u1ea1n n\u00ean u\u1ed1ng \u0111\u00fang thu\u1ed1c v\u00e0 \u0111\u1ee7 li\u1ec1u. D\u00e0nh th\u1eddi gian c\u1ea3m \u01a1n m\u1ecdi ho\u1ea1t \u0111\u1ed9ng tuy\u1ec7t v\u1eddi c\u1ee7a c\u01a1 th\u1ec3. N\u00ean nh\u1edb r\u1eb1ng c\u01a1 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng \u0111\u1ec3 duy tr\u00ec s\u1ef1 s\u1ed1ng, v\u00ec th\u1ebf b\u1ea1n h\u00e3y ch\u0103m s\u00f3c n\u00f3 th\u1eadt c\u1ea9n th\u1eadn. Ch\u00fa \u00fd \u0111\u1ebfn c\u1ea3m gi\u00e1c to\u00e0n th\u00e2n v\u00e0 quan t\u00e2m \u0111\u1ebfn t\u1eebng b\u1ed9 ph\u1eadn tr\u00ean c\u01a1 th\u1ec3. L\u00ean k\u1ebf ho\u1ea1ch ngh\u1ec9 ng\u01a1i sau khi m\u1ec7t m\u1ecfi v\u1edbi nh\u1eefng tr\u1ecdng tr\u00e1ch. Vi\u1ec7c ngh\u1ec9 d\u01b0\u1ee1ng kh\u00f4ng c\u1ea7n thi\u1ebft ph\u1ea3i l\u00e0 chuy\u1ebfn \u0111i bi\u1ec3n h\u1eb1ng n\u0103m v\u00ec n\u00f3 c\u00f3 th\u1ec3 kh\u00e1 c\u0103ng th\u1eb3ng v\u00e0 \u0111\u1eaft ti\u1ec1n. Ngh\u1ec9 d\u01b0\u1ee1ng \u1edf \u0111\u00e2y c\u00f3 th\u1ec3 l\u00e0 ngh\u1ec9 ng\u01a1i sau nh\u1eefng c\u0103ng th\u1eb3ng trong tu\u1ea7n ho\u1eb7c th\u00e1ng. Ch\u1eb3ng h\u1ea1n, d\u00e0nh kho\u1ea3ng 30 ph\u00fat m\u1ed7i ng\u00e0y \u0111\u1ec3 y\u00ean t\u0129nh v\u00e0 th\u01b0 gi\u00e3n. T\u00ecm m\u1ed9t n\u01a1i \u1edf trong nh\u00e0 ho\u1eb7c ngo\u00e0i tr\u1eddi gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i. N\u1ebfu b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n m\u1ed9t chuy\u1ebfn \u0111i xa nh\u00e0 th\u00ec h\u00e3y l\u00ean k\u1ebf ho\u1ea1ch \u0111\u1ec3 kh\u00f4ng c\u00f3 th\u00eam vi\u1ec7c v\u00e0 l\u00e0m b\u1ea1n c\u0103ng th\u1eb3ng. \u0110\u1eebng t\u1ea1o ra qu\u00e1 nhi\u1ec1u ho\u1ea1t \u0111\u1ed9ng khi\u1ebfn b\u1ea1n qu\u00e1 s\u1ee9c. Nh\u1eefng c\u1eed ch\u1ec9 vu\u1ed1t ve \u00e2u y\u1ebfm s\u1ebd l\u00e0m b\u1ea1n tho\u1ea3i m\u00e1i, y\u00ean l\u00f2ng v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng. H\u00e3y \u00f4m m\u1ed9t ng\u01b0\u1eddi b\u1ea1n. \u00c2u y\u1ebfm ho\u1eb7c n\u1eafm tay ng\u01b0\u1eddi y\u00eau. Ngo\u00e0i ra, \u0111\u1eebng qu\u00ean chuy\u1ec7n ch\u0103n g\u1ed1i.", "summary": "T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean. \u0102n u\u1ed1ng khoa h\u1ecdc. Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c. Theo d\u00f5i s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t. Ngh\u1ec9 d\u01b0\u1ee1ng. D\u00e0nh th\u1eddi gian cho \u0111\u1eddi s\u1ed1ng t\u00ecnh c\u1ea3m."}
{"source": "Trong qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t, v\u1ea3i li\u00ean t\u1ee5c \u0111\u01b0\u1ee3c k\u00e9o c\u0103ng v\u00e0 n\u00e9n ch\u1eb7t, do v\u1eady, khi ti\u1ebfp x\u00fac v\u1edbi nhi\u1ec7t \u0111\u1ed9 cao, c\u00e1c s\u1ee3i v\u1ea3i/len s\u1ebd m\u1ec1m ra. D\u00f9ng nhi\u1ec7t \u0111\u1ed9 cao l\u00e0 c\u00e1ch h\u1eefu hi\u1ec7u nh\u1ea5t \u0111\u1ec3 l\u00e0m co h\u1ea7u h\u1ebft t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i v\u1ea3i. Ph\u01b0\u01a1ng ph\u00e1p d\u00f9ng nhi\u1ec7t \u0111\u1ed9 s\u1ebd c\u00e0ng hi\u1ec7u qu\u1ea3 h\u01a1n khi k\u1ebft h\u1ee3p v\u1edbi \u0111\u1ed9 \u1ea9m v\u00e0 chuy\u1ec3n \u0111\u1ed9ng. S\u1ef1 k\u1ebft h\u1ee3p n\u00e0y \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 ph\u01b0\u01a1ng ph\u00e1p l\u00e0m co c\u1ee5c b\u1ed9. C\u00e1c s\u1ee3i v\u1ea3i cotton, denim, v\u1ea3i ch\u1ee9a polyester s\u1ebd \u0111\u01b0\u1ee3c n\u1edbi l\u1ecfng v\u00e0 qu\u1ea7n \u00e1o s\u1ebd \u0111\u01b0\u1ee3c \u0111\u1ecbnh h\u00ecnh l\u1ea1i. \u0110\u1ec3 qu\u1ea7n \u00e1o \u1edf trong \u0111i\u1ec1u ki\u1ec7n n\u00e0y c\u00e0ng l\u00e2u th\u00ec ch\u00fang s\u1ebd c\u00e0ng d\u1ec5 co l\u1ea1i.  L\u1ea5y qu\u1ea7n \u00e1o ra kh\u1ecfi m\u00e1y gi\u1eb7t ngay sau khi gi\u1eb7t xong. B\u1ea1n kh\u00f4ng n\u00ean ph\u01a1i kh\u00f4 qu\u1ea7n \u00e1o v\u00ec n\u1ebfu l\u00e0m v\u1eady, v\u1ea3i s\u1ebd ngu\u1ed9i \u0111i nhanh ch\u00f3ng v\u00e0 qu\u1ea7n \u00e1o s\u1ebd kh\u00f3 c\u00f3 th\u1ec3 co l\u1ea1i. Nhi\u1ec7t \u0111\u1ed9 cao l\u00e0 y\u1ebfu t\u1ed1 c\u1ea7n thi\u1ebft \u0111\u1ec3 v\u1ea3i cotton, denim v\u00e0 polyester co l\u1ea1i. C\u0169ng gi\u1ed1ng nh\u01b0 n\u01b0\u1edbc n\u00f3ng, kh\u00f4ng kh\u00ed n\u00f3ng c\u0169ng khi\u1ebfn v\u1ea3i co l\u1ea1i.  Ch\u1ecdn chu tr\u00ecnh s\u1ea5y l\u00e2u nh\u1ea5t. S\u1ef1 khu\u1ea5y tr\u1ed9n (ch\u1eb3ng h\u1ea1n nh\u01b0 chuy\u1ec3n \u0111\u1ed9ng quay c\u1ee7a m\u00e1y s\u1ea5y) s\u1ebd gi\u00fap qu\u1ea7n \u00e1o co l\u1ea1i. C\u00e1c s\u1ee3i v\u1ea3i s\u1ebd b\u1ecb co khi ch\u1ecbu t\u00e1c \u0111\u1ed9ng c\u1ee7a nhi\u1ec7t \u0111\u1ed9 v\u00e0 chuy\u1ec3n \u0111\u1ed9ng. S\u1ea5y qu\u1ea7n \u00e1o trong m\u00e1y s\u1ea5y cho \u0111\u1ebfn khi kh\u00f4 ho\u00e0n to\u00e0n. Treo qu\u1ea7n \u00e1o l\u00ean \u0111\u1ec3 ph\u01a1i kh\u00f4 s\u1ebd l\u00e0m v\u1ea3i ngu\u1ed9i \u0111i qu\u00e1 nhanh. \u0110i\u1ec1u n\u00e0y th\u1eadm ch\u00ed c\u00f2n khi\u1ebfn v\u1ea3i denim b\u1ecb gi\u00e3n. Polyester l\u00e0 v\u1ea3i t\u1ed5ng h\u1ee3p v\u00e0 s\u1ebd kh\u00f3 co l\u1ea1i h\u01a1n so v\u1edbi h\u1ea7u h\u1ebft c\u00e1c lo\u1ea1i v\u1ea3i kh\u00e1c. Lo\u1ea1i v\u1ea3i n\u00e0y kh\u00e1 b\u1ec1n v\u00e0 c\u00f3 th\u1ec3 gi\u1eb7t, s\u1ea5y nhi\u1ec1u l\u1ea7n m\u00e0 kh\u00f4ng b\u1ecb h\u01b0 h\u1ea1i.", "summary": "D\u00f9ng ch\u1ebf \u0111\u1ed9 gi\u1eb7t n\u01b0\u1edbc n\u00f3ng c\u1ee7a m\u00e1y gi\u1eb7t. Gi\u1eb7t qu\u1ea7n \u00e1o b\u1eb1ng chu tr\u00ecnh gi\u1eb7t l\u00e2u nh\u1ea5t. S\u1ea5y kh\u00f4 qu\u1ea7n \u00e1o \u1edf m\u1ee9c nhi\u1ec7t cao. L\u1eb7p l\u1ea1i chu tr\u00ecnh gi\u1eb7t v\u00e0 s\u1ea5y \u0111\u1ed1i v\u1edbi v\u1ea3i polyester n\u1ebfu qu\u1ea7n \u00e1o ch\u01b0a co l\u1ea1i nh\u01b0 mong mu\u1ed1n."}
{"source": "Gi\u00e1o d\u1ee5c, hay c\u00f2n g\u1ecdi l\u00e0 gi\u00e1o d\u1ee5c t\u00e2m l\u00fd v\u1ec1 h\u00ecnh th\u1ee9c tr\u1ea7m c\u1ea3m c\u1ee7a b\u1ea3n th\u00e2n c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n t\u00ecm \u0111\u01b0\u1ee3c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb ph\u00f9 h\u1ee3p nh\u1ea5t v\u1edbi t\u00ecnh tr\u1ea1ng hi\u1ec7n t\u1ea1i. H\u00ecnh th\u1ee9c tr\u1ea7m c\u1ea3m l\u00e2m s\u00e0ng ph\u1ed5 bi\u1ebfn nh\u1ea5t l\u00e0 tr\u1ea7m c\u1ea3m n\u1eb7ng. Khi m\u1eafc ch\u1ee9ng n\u00e0y, b\u1ea1n c\u1ea3m th\u1ea5y bu\u1ed3n b\u00e3, v\u00f4 v\u1ecdng, lo \u00e2u ho\u1eb7c m\u1ec7t m\u1ecfi.  C\u00f3 th\u1ec3 b\u1ea1n c\u00f2n c\u00f3 suy ngh\u0129 mu\u1ed1n t\u1ef1 s\u00e1t, b\u1ea5t l\u1ef1c, ch\u00e1n \u0103n, s\u1ee5t c\u00e2n, m\u1ea5t t\u1eadp trung v\u00e0 n\u1ed7i \u0111au th\u1ec3 ch\u1ea5t. T\u1ea5t c\u1ea3 ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb \u0111\u01b0\u1ee3c li\u1ec7t k\u00ea \u1edf 3 b\u01b0\u1edbc tr\u00ean \u0111\u1ec1u \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi ch\u1ee9ng tr\u1ea7m c\u1ea3m l\u00e2m s\u00e0ng. R\u1ed1i lo\u1ea1n Tr\u1ea7m c\u1ea3m Dai d\u1eb3ng (c\u00f2n \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi t\u00ean Dysthymia) l\u00e0 ch\u1ee9ng tr\u1ea7m c\u1ea3m \u00edt nghi\u00eam tr\u1ecdng h\u01a1n tr\u1ea7m c\u1ea3m l\u00e2m s\u00e0ng nh\u01b0ng l\u1ea1i k\u00e9o d\u00e0i dai d\u1eb3ng v\u00e0 c\u00f3 nhi\u1ec1u tri\u1ec7u ch\u1ee9ng t\u01b0\u01a1ng t\u1ef1. Tuy nhi\u00ean, ch\u1ee9ng tr\u1ea7m c\u1ea3m n\u00e0y \u00edt \u0111\u01b0\u1ee3c ch\u00fa \u00fd v\u00e0 hay \u00edt t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y, \u0111\u00f3 l\u00e0 l\u00fd do n\u00f3 th\u01b0\u1eddng kh\u00f4ng \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n. C\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb th\u00f4ng th\u01b0\u1eddng:  Tr\u1ecb li\u1ec7u nh\u1eadn th\u1ee9c - h\u00e0nh vi.  Tr\u1ecb li\u1ec7u h\u00e0nh vi.  Tr\u1ecb li\u1ec7u t\u01b0\u01a1ng t\u00e1c c\u00e1 nh\u00e2n.  Tr\u1ecb li\u1ec7u nh\u1eadn th\u1ee9c d\u1ef1a tr\u00ean ch\u00e1nh ni\u1ec7m. Tr\u1ea7m c\u1ea3m l\u01b0\u1ee1ng c\u1ef1c l\u00e0 kh\u00eda c\u1ea1nh tr\u1ea7m c\u1ea3m c\u1ee7a r\u1ed1i lo\u1ea1n theo sau ho\u1eb7c tr\u01b0\u1edbc giai \u0111o\u1ea1n h\u01b0ng c\u1ea3m (khi con ng\u01b0\u1eddi c\u1ef1c k\u1ef3 vui v\u1ebb v\u00e0 tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng).  Ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng tr\u1ea7m c\u1ea3m l\u01b0\u1ee1ng c\u1ef1c th\u01b0\u1eddng \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb b\u1eb1ng c\u00e1c lo\u1ea1i thu\u1ed1c \u1ed5n \u0111\u1ecbnh t\u00e2m tr\u1ea1ng v\u00e0 thu\u1ed1c ch\u1ed1ng tr\u1ea7m c\u1ea3m.  C\u00e1c ph\u01b0\u01a1ng ph\u00e1p tr\u1ecb li\u1ec7u CBT, h\u00e0nh vi v\u00e0 t\u01b0\u01a1ng t\u00e1c c\u00e1 nh\u00e2n c\u0169ng \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb tr\u1ea7m c\u1ea3m l\u01b0\u1ee1ng c\u1ef1c. Tr\u1ea7m c\u1ea3m theo t\u00ecnh hu\u1ed1ng hay c\u00f2n g\u1ecdi l\u00e0 Tr\u1ea7m c\u1ea3m c\u00f3 \u0111i\u1ec1u ch\u1ec9nh c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n khi b\u1ea1n tr\u1ea3i qua s\u1ef1 thay \u0111\u1ed5i l\u1edbn trong cu\u1ed9c s\u1ed1ng, ch\u1eb3ng h\u1ea1n nh\u01b0 bi\u1ebfn \u0111\u1ed9ng l\u1edbn ho\u1eb7c m\u1ea5t \u0111i ng\u01b0\u1eddi th\u00e2n. H\u00ecnh th\u1ee9c tr\u1ea7m c\u1ea3m n\u00e0y s\u1ebd suy gi\u1ea3m theo th\u1eddi gian, nh\u01b0ng \u0111\u1ec3 v\u01b0\u1ee3t qua n\u00f3 b\u1ea1n c\u0169ng c\u1ea7n th\u1ef1c hi\u1ec7n:  Tr\u1ecb li\u1ec7u nh\u1eadn th\u1ee9c - h\u00e0nh vi Tr\u1ecb li\u1ec7u nh\u1eadn th\u1ee9c d\u1ef1a tr\u00ean ch\u00e1nh ni\u1ec7m Sau khi sinh con, c\u00e1c b\u00e0 m\u1eb9 c\u00f3 th\u1ec3 b\u1ecb m\u1eafc ch\u1ee9ng tr\u1ea7m c\u1ea3m sau sinh. C\u00e1c tri\u1ec7u ch\u1ee9ng tr\u1ea7m c\u1ea3m sau sinh l\u00e0 c\u1ea3m gi\u00e1c c\u00f4 \u0111\u01a1n, bu\u1ed3n b\u00e3, b\u1ea5t l\u1ef1c, c\u00e1u g\u1eaft, lo \u00e2u, s\u1ee3 l\u00e0m \u0111au ho\u1eb7c m\u1ea5t con v\u00e0 m\u1ec7t m\u1ecfi. Ch\u1ee9ng tr\u1ea7m c\u1ea3m n\u00e0y c\u0169ng t\u1ef1 suy gi\u1ea3m theo th\u1eddi gian, tuy nhi\u00ean b\u1ea1n c\u00f3 th\u1ec3 ti\u1ebfp nh\u1eadn tr\u1ecb li\u1ec7u nh\u1eadn th\u1ee9c - h\u00e0nh vi, tr\u1ecb li\u1ec7u t\u01b0\u01a1ng t\u00e1c c\u00e1 nh\u00e2n, tr\u1ecb li\u1ec7u nh\u1eadn th\u1ee9c d\u1ef1a tr\u00ean tr\u00e1nh ni\u1ec7m \u0111\u1ec3 ph\u00f2ng ng\u1eeba v\u00e0 ch\u1ed1ng l\u1ea1i tr\u1ea7m c\u1ea3m sau sinh.", "summary": "Trao \u0111\u1ed5i v\u1edbi chuy\u00ean gia tr\u1ecb li\u1ec7u ho\u1eb7c b\u00e1c s\u0129 t\u00e2m l\u00fd v\u1ec1 r\u1ed1i lo\u1ea1n tr\u1ea7m c\u1ea3m c\u1ee7a b\u1ea1n. T\u00ecm hi\u1ec3u v\u1ec1 R\u1ed1i lo\u1ea1n Tr\u1ea7m c\u1ea3m Dai d\u1eb3ng. T\u00ecm hi\u1ec3u ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb c\u1ee5 th\u1ec3 cho tr\u1ea7m c\u1ea3m l\u01b0\u1ee1ng c\u1ef1c. T\u00ecm hi\u1ec3u v\u1ec1 tr\u1ea7m c\u1ea3m theo t\u00ecnh hu\u1ed1ng. T\u00ecm hi\u1ec3u v\u1ec1 tr\u1ea7m c\u1ea3m sau sinh."}
{"source": "B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y \u1ee9ng d\u1ee5ng tr\u00ean m\u00e0n h\u00ecnh ch\u00ednh ho\u1eb7c trong danh s\u00e1ch \u1ee9ng d\u1ee5ng. Tr\u00ean iPhone v\u00e0 iPad, b\u1ea1n s\u1ebd th\u1ea5y l\u1ef1a ch\u1ecdn n\u00e0y \u1edf ph\u00eda d\u01b0\u1edbi g\u00f3c ph\u1ea3i m\u00e0n h\u00ecnh. \u0110\u1ed1i v\u1edbi Android, bi\u1ec3u t\u01b0\u1ee3ng n\u00e0y \u1edf ph\u00eda tr\u00ean g\u00f3c ph\u1ea3i, ngay b\u00ean d\u01b0\u1edbi bi\u1ec3u t\u01b0\u1ee3ng Messenger.   L\u1ef1a ch\u1ecdn n\u00e0y hi\u1ec3n th\u1ecb b\u00ean c\u1ea1nh bi\u1ec3u t\u01b0\u1ee3ng \u0111\u1ea7u ng\u01b0\u1eddi m\u00e0u x\u00e1m tr\u00ean trang Settings. Sau khi ch\u1ea1m v\u00e0o, b\u1ea1n s\u1ebd th\u1ea5y danh s\u00e1ch t\u1ea5t c\u1ea3 nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 b\u1ecb ch\u1eb7n.  K\u1ebft qu\u1ea3 ph\u00f9 h\u1ee3p s\u1ebd hi\u1ec3n th\u1ecb trong khi b\u1ea1n g\u00f5. B\u1ea1n c\u00f3 th\u1ec3 th\u1ea5y n\u00fat Block \u1edf b\u00ean ph\u1ea3i m\u00e0n h\u00ecnh.  B\u1ea1n s\u1ebd ph\u1ea3i x\u00e1c nh\u1eadn thao t\u00e1c trong c\u1eeda s\u1ed5 v\u1eeba hi\u1ec3n th\u1ecb. B\u00ean c\u1ea1nh vi\u1ec7c ch\u1eb7n tin nh\u1eafn, thao t\u00e1c n\u00e0y c\u0169ng ch\u1eb7n ng\u01b0\u1eddi d\u00f9ng \u0111\u00e3 ch\u1ecdn xem b\u00e0i vi\u1ebft c\u1ee7a b\u1ea1n, g\u1eafn th\u1ebb cho b\u1ea1n, g\u1eedi l\u1eddi m\u1eddi v\u00e0 k\u1ebft b\u1ea1n. \u0110\u00e2y l\u00e0 b\u01b0\u1edbc x\u00e1c nh\u1eadn v\u00e0 th\u00eam ng\u01b0\u1eddi d\u00f9ng \u0111\u00e3 ch\u1ecdn v\u00e0o danh s\u00e1ch Blocked People (Ng\u01b0\u1eddi b\u1ecb ch\u1eb7n). H\u1ecd kh\u00f4ng th\u1ec3 g\u1eedi tin nh\u1eafn cho b\u1ea1n, xem trang c\u00e1 nh\u00e2n c\u1ee7a b\u1ea1n ho\u1eb7c k\u1ebft b\u1ea1n.", "summary": "M\u1edf \u1ee9ng d\u1ee5ng Facebook tr\u00ean \u0111i\u1ec7n tho\u1ea1i iPhone ho\u1eb7c Android v\u1edbi bi\u1ec3u t\u01b0\u1ee3ng ch\u1eef \"f\" m\u00e0u tr\u1eafng tr\u00ean n\u1ec1n xanh d\u01b0\u01a1ng. Ch\u1ea1m v\u00e0o n\u00fat \u2630 \u0111\u1ec3 m\u1edf tr\u00ecnh \u0111\u01a1n \u0111i\u1ec1u khi\u1ec3n. K\u00e9o xu\u1ed1ng b\u00ean d\u01b0\u1edbi m\u00e0n h\u00ecnh v\u00e0 ch\u1ecdn Settings & Privacy (C\u00e0i \u0111\u1eb7t v\u00e0 Ri\u00eang t\u01b0) \u0111\u1ec3 m\u1edf r\u1ed9ng l\u1ef1a ch\u1ecdn c\u00e0i \u0111\u1eb7t tr\u00ean tr\u00ecnh \u0111\u01a1n. Ch\u1ea1m v\u00e0o l\u1ef1a ch\u1ecdn Settings (C\u00e0i \u0111\u1eb7t) hi\u1ec3n th\u1ecb b\u00ean c\u1ea1nh bi\u1ec3u t\u01b0\u1ee3ng \u0111\u1ea7u ng\u01b0\u1eddi b\u00ean d\u01b0\u1edbi Settings & Privacy \u0111\u1ec3 m\u1edf trang n\u00e0y. K\u00e9o xu\u1ed1ng b\u00ean d\u01b0\u1edbi m\u00e0n h\u00ecnh v\u00e0 ch\u1ecdn Blocking (Ch\u1eb7n). Ch\u1ea1m v\u00e0o n\u00fat Add to blocked list (Th\u00eam v\u00e0o danh s\u00e1ch ch\u1eb7n) hi\u1ec3n th\u1ecb b\u00ean c\u1ea1nh n\u00fat \"+\" m\u00e0u xanh d\u01b0\u01a1ng \u1edf \u0111\u1ea7u danh s\u00e1ch ng\u01b0\u1eddi d\u00f9ng \u0111\u00e3 b\u1ecb ch\u1eb7n. Nh\u1eadp t\u00ean c\u1ee7a ng\u01b0\u1eddi m\u00e0 b\u1ea1n mu\u1ed1n ch\u1eb7n. Ch\u1ea1m v\u00e0o Block (Ch\u1eb7n) b\u00ean c\u1ea1nh t\u00ean m\u00e0 b\u1ea1n mu\u1ed1n ch\u1eb7n. Ch\u1ea1m v\u00e0o Block trong c\u1eeda s\u1ed5 x\u00e1c nh\u1eadn."}
{"source": "Truy c\u1eadp https://www.gmail.com/ tr\u00ean tr\u00ecnh duy\u1ec7t web c\u1ee7a m\u00e1y t\u00ednh. Thao t\u00e1c n\u00e0y s\u1ebd m\u1edf h\u1ed9p th\u01b0 \u0111\u1ebfn c\u1ee7a Gmail n\u1ebfu b\u1ea1n \u0111\u00e3 \u0111\u0103ng nh\u1eadp. N\u1ebfu ch\u01b0a \u0111\u0103ng nh\u1eadp v\u00e0o t\u00e0i kho\u1ea3n Gmail, b\u1ea1n nh\u1eadp \u0111\u1ecba ch\u1ec9 email v\u00e0 m\u1eadt kh\u1ea9u tr\u01b0\u1edbc khi ti\u1ebfp t\u1ee5c. Nh\u1ea5p v\u00e0o {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/8\\/82\\/Android7dropdown.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/8\\/82\\/Android7dropdown.png\",\"smallWidth\":460,\"smallHeight\":460,\"bigWidth\":760,\"bigHeight\":760,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"} b\u00ean ph\u1ea3i c\u00f4ng c\u1ee5 t\u00ecm ki\u1ebfm \u1edf ph\u00eda tr\u00ean h\u1ed9p th\u01b0 \u0111\u1ebfn. B\u1ea1n s\u1ebd th\u1ea5y m\u1ed9t khung l\u1ef1a ch\u1ecdn hi\u1ec3n th\u1ecb tr\u00ean m\u00e0n h\u00ecnh. T\u1ea1i tr\u01b0\u1eddng \"From\" (T\u1eeb) \u1edf ph\u00eda tr\u00ean khung l\u1ef1a ch\u1ecdn, b\u1ea1n nh\u1eadp \u0111\u1ecba ch\u1ec9 email c\u1ee7a ng\u01b0\u1eddi m\u00e0 b\u1ea1n mu\u1ed1n l\u1ecdc email.  Trong khi g\u00f5, b\u1ea1n s\u1ebd th\u1ea5y m\u1ed9t danh s\u00e1ch v\u1edbi c\u00e1c \u0111\u1ecba ch\u1ec9 email ph\u00f9 h\u1ee3p hi\u1ec3n th\u1ecb trong tr\u00ecnh \u0111\u01a1n b\u00ean d\u01b0\u1edbi tr\u01b0\u1eddng \"From\". B\u1ea1n c\u00f3 th\u1ec3 nh\u1ea5p v\u00e0o t\u00ean c\u1ea7n t\u00ecm \u0111\u1ec3 th\u00eam v\u00e0o tr\u01b0\u1eddng \"From\". B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 g\u00f5 t\u00ean c\u1ee7a ng\u01b0\u1eddi n\u00e0y \u0111\u1ec3 \u0111\u1ecba ch\u1ec9 email c\u1ee7a h\u1ecd hi\u1ec3n th\u1ecb trong danh s\u00e1ch l\u1ef1a ch\u1ecdn.     G\u00f5 t\u00ean c\u1ee7a ng\u01b0\u1eddi m\u00e0 b\u1ea1n mu\u1ed1n l\u1ecdc email v\u00e0o tr\u01b0\u1eddng \"Please enter a new label name\" (H\u00e3y nh\u1eadp t\u00ean cho nh\u00e3n m\u1edbi) \u1edf ph\u00eda tr\u00ean c\u1eeda s\u1ed5.  Thao t\u00e1c n\u00e0y s\u1ebd \u0111\u1ea3m b\u1ea3o c\u00e1c email c\u0169 t\u1eeb ng\u01b0\u1eddi g\u1eedi n\u00e0y \u0111\u01b0\u1ee3c x\u1ebfp v\u00e0o th\u01b0 m\u1ee5c v\u1eeba t\u1ea1o. V\u1edbi l\u1ef1a ch\u1ecdn n\u00e0y, email s\u1ebd kh\u00f4ng hi\u1ec3n th\u1ecb t\u1ea1i h\u1ed9p th\u01b0 \u0111\u1ebfn m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 xem ri\u00eang email b\u1eb1ng c\u00e1ch nh\u1ea5p v\u00e0o t\u00ean nh\u00e3n c\u1ee7a b\u1ea1n. B\u1ea1n v\u1eabn c\u00f3 th\u1ec3 th\u1ea5y email trong ph\u1ea7n All Mail (T\u1ea5t c\u1ea3 th\u01b0). Thao t\u00e1c n\u00e0y s\u1ebd th\u00eam c\u00e1c email c\u0169 t\u1eeb ng\u01b0\u1eddi ng\u01b0\u1eddi \u0111\u00e3 ch\u1ecdn c\u00f9ng c\u00e1c email trong t\u01b0\u01a1ng lai v\u00e0o th\u01b0 m\u1ee5c (ho\u1eb7c \"nh\u00e3n\") c\u00f3 t\u00ean c\u1ee7a h\u1ecd. B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm nh\u00e3n trong c\u1ed9t b\u00ean tr\u00e1i c\u1ee7a l\u1ef1a ch\u1ecdn h\u1ed9p th\u01b0 \u0111\u1ebfn, nh\u01b0ng c\u00f3 th\u1ec3 b\u1ea1n ph\u1ea3i nh\u1ea5p ch\u1ecdn khu v\u1ef1c n\u00e0y v\u00e0/ho\u1eb7c nh\u1ea5p v\u00e0o More (Th\u00eam) \u1edf b\u00ean d\u01b0\u1edbi c\u1ed9t \u0111\u1ec3 th\u1ea5y nh\u00e3n.", "summary": "M\u1edf Gmail. M\u1edf tr\u00ecnh \u0111\u01a1n c\u1ee7a c\u00f4ng c\u1ee5 t\u00ecm ki\u1ebfm. Nh\u1eadp \u0111\u1ecba ch\u1ec9 email. Nh\u1ea5p v\u00e0o Create filter (T\u1ea1o b\u1ed9 l\u1ecdc) \u1edf b\u00ean d\u01b0\u1edbi g\u00f3c ph\u1ea3i khung l\u1ef1a ch\u1ecdn \u0111\u1ec3 m\u1edf m\u1ed9t c\u1eeda s\u1ed5 m\u1edbi. \u0110\u00e1nh d\u1ea5u v\u00e0o \u00f4 \"Apply the label\" (\u00c1p d\u1ee5ng nh\u00e3n) \u1edf gi\u1eefa c\u1eeda s\u1ed5. Nh\u1ea5p v\u00e0o \u00f4 Choose label\u2026 (Ch\u1ecdn nh\u00e3n) m\u00e0u x\u00e1m b\u00ean ph\u1ea3i ti\u00eau \"Apply the label\" \u0111\u1ec3 m\u1edf danh s\u00e1ch l\u1ef1a ch\u1ecdn. Nh\u1ea5p v\u00e0o New label\u2026 (Nh\u00e3n m\u1edbi) \u1edf g\u1ea7n ph\u00eda tr\u00ean danh s\u00e1ch l\u1ef1a ch\u1ecdn \u0111\u1ec3 m\u1edf m\u1ed9t c\u1eeda s\u1ed5 kh\u00e1c. Nh\u1eadp t\u00ean c\u1ee7a ng\u01b0\u1eddi li\u00ean l\u1ea1c. Nh\u1ea5p v\u00e0o Create (T\u1ea1o) \u1edf b\u00ean d\u01b0\u1edbi c\u1eeda s\u1ed5 \u0111\u1ec3 t\u1ea1o th\u01b0 m\u1ee5c m\u1edbi c\u00f3 t\u00ean c\u1ee7a ng\u01b0\u1eddi g\u1eedi. \u0110\u00e1nh d\u1ea5u v\u00e0o \u00f4 \"Also apply filter to matching conversations\" (\u0110\u1ed3ng th\u1eddi \u00e1p d\u1ee5ng b\u1ed9 l\u1ecdc cho c\u00e1c cu\u1ed9c tr\u00f2 chuy\u1ec7n ph\u00f9 h\u1ee3p) \u1edf b\u00ean d\u01b0\u1edbi g\u00f3c ph\u1ea3i c\u1eeda s\u1ed5. \u0110\u00e1nh d\u1ea5u v\u00e0o \u00f4 \"Skip the inbox (Archive it)\" (B\u1ecf qua H\u1ed9p th\u01b0 \u0111\u1ebfn (L\u01b0u tr\u1eef th\u01b0)) n\u1ebfu b\u1ea1n th\u00edch. Nh\u1ea5p v\u00e0o Create filter (T\u1ea1o b\u1ed9 l\u1ecdc)."}
{"source": "C\u00e1ch x\u1eed l\u00fd t\u00ecnh hu\u1ed1ng s\u1ebd t\u00f9y thu\u1ed9c v\u00e0o vi\u1ec7c b\u1ea1n \u0111ang c\u00f3 bao nhi\u00eau b\u1eb1ng ch\u1ee9ng v\u1ec1 h\u00e0nh vi sai tr\u00e1i c\u1ee7a ng\u01b0\u1eddi kia. B\u1ea1n c\u1ea7n x\u1eed l\u00fd t\u00ecnh hu\u1ed1ng d\u1ef1a tr\u00ean s\u1ef1 nghi ng\u1edd kh\u00e1c v\u1edbi t\u00ecnh hu\u1ed1ng c\u00f3 b\u1eb1ng ch\u1ee9ng r\u00f5 r\u00e0ng.   V\u1edbi t\u00ecnh hu\u1ed1ng nghi ng\u1edd, b\u1ea1n n\u00ean b\u00e0y t\u1ecf s\u1ef1 nghi ng\u1edd c\u1ee7a m\u00ecnh v\u1edbi th\u00e1i \u0111\u1ed9 kh\u00f4ng c\u1eadt v\u1ea5n v\u00e0 c\u1ed1 g\u1eafng nh\u1eed ng\u01b0\u1eddi \u0111\u00f3 n\u00f3i ra s\u1ef1 th\u1eadt trong su\u1ed1t qu\u00e1 tr\u00ecnh t\u01b0\u01a1ng t\u00e1c. \u0110\u1ed1i v\u1edbi l\u1eddi bu\u1ed9c t\u1ed9i c\u00f3 b\u1eb1ng ch\u1ee9ng, b\u1ea1n c\u1ea7n ph\u1ea3i n\u00f3i r\u00f5 \u00fd ki\u1ebfn c\u1ee7a b\u1ea1n v\u00e0 n\u00eau l\u00ean b\u1eb1ng ch\u1ee9ng m\u00e0 b\u1ea1n c\u00f3. Trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y, ng\u01b0\u1eddi \u0111\u00f3 s\u1ebd kh\u00f4ng c\u00f3 c\u01a1 h\u1ed9i ph\u1ee7i b\u1ecf tr\u00e1ch nhi\u1ec7m. \u0110\u01b0a ra m\u1ecdi d\u1eef ki\u1ec7n c\u00f3 th\u1eadt m\u00e0 b\u1ea1n bi\u1ebft b\u1eb1ng c\u00e1ch k\u1ec3 c\u00e2u chuy\u1ec7n t\u1eeb quan \u0111i\u1ec3m c\u1ee7a b\u1ea1n. Ng\u01b0\u1eddi \u0111\u00f3 c\u00f3 th\u1ec3 xen v\u00e0o v\u00e0 ch\u1ec9nh s\u1eeda n\u1ebfu m\u1ed9t ph\u1ea7n chi ti\u1ebft n\u00e0o \u0111\u00f3 kh\u00f4ng \u0111\u00fang s\u1ef1 th\u1eadt. \u0110i\u1ec1u n\u00e0y s\u1ebd cung c\u1ea5p cho b\u1ea1n l\u1eddi th\u00fa nh\u1eadn m\u1ed9t ph\u1ea7n. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 c\u1ed1 \u00fd thay \u0111\u1ed5i m\u1ed9t ph\u1ea7n c\u1ee7a c\u00e2u chuy\u1ec7n \u0111\u1ec3 d\u1ee5 d\u1ed7 h\u1ecd \u0111i\u1ec1u ch\u1ec9nh. V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i \u201cV\u1eady l\u00e0 t\u1ed1i h\u00f4m qua anh \u0111\u00e3 \u0111\u1ebfn qu\u00e1n r\u01b0\u1ee3u\u201d, ngay c\u1ea3 khi b\u1ea1n bi\u1ebft r\u00f5 h\u1ecd \u0111\u1ebfn m\u1ed9t n\u01a1i n\u00e0o kh\u00e1c c\u00f3 li\u00ean quan. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y s\u1ebd khi\u1ebfn h\u1ecd ch\u1ec9nh s\u1eeda l\u1eddi n\u00f3i c\u1ee7a b\u1ea1n, v\u00e0 s\u1ebd h\u01b0\u1edbng b\u1ea1n \u0111\u1ebfn v\u1edbi s\u1ef1 th\u1eadt. Li\u00ean t\u1ee5c n\u00eau c\u00e2u h\u1ecfi t\u01b0\u01a1ng t\u1ef1 theo nhi\u1ec1u c\u00e1ch kh\u00e1c nhau. Ch\u00fa \u00fd khi h\u1ecd tr\u1ea3 l\u1eddi b\u1eb1ng nh\u1eefng c\u00e2u n\u00f3i gi\u1ed1ng nhau, v\u00ec \u0111\u00e2y c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u cho th\u1ea5y h\u1ecd \u0111\u00e3 luy\u1ec7n t\u1eadp t\u1eeb tr\u01b0\u1edbc v\u1ec1 \u0111i\u1ec1u h\u1ecd n\u00ean n\u00f3i. Ng\u01b0\u1eddi \u0111\u00f3 c\u0169ng c\u00f3 th\u1ec3 s\u1ebd tr\u1edf n\u00ean kh\u00f4ng nh\u1ea5t qu\u00e1n trong c\u00e2u tr\u1ea3 l\u1eddi c\u1ee7a m\u00ecnh, v\u00e0 n\u00f3 s\u1ebd cho th\u1ea5y r\u1eb1ng h\u1ecd \u0111ang n\u00f3i d\u1ed1i.  B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 y\u00eau c\u1ea7u ng\u01b0\u1eddi \u0111\u00f3 tr\u00ecnh b\u00e0y c\u00e2u chuy\u1ec7n b\u1eaft \u0111\u1ea7u t\u1eeb \u0111o\u1ea1n cu\u1ed1i v\u00e0 ti\u1ebfn d\u1ea7n v\u1ec1 \u0111o\u1ea1n \u0111\u1ea7u ho\u1eb7c y\u00eau c\u1ea7u h\u1ecd b\u1eaft \u0111\u1ea7u t\u1ea1i \u0111o\u1ea1n gi\u1eefa. Vi\u1ec7c k\u1ec3 l\u1ea1i c\u00e2u chuy\u1ec7n theo t\u1eebng \u0111o\u1ea1n c\u00f3 th\u1ec3 khi\u1ebfn h\u1ecd m\u1eafc l\u1ed7i, v\u00e0 \u0111i\u1ec1u n\u00e0y s\u1ebd cho th\u1ea5y l\u00e0 h\u1ecd kh\u00f4ng \u0111ang n\u00f3i th\u1eadt. Ng\u00f4n ng\u1eef m\u00e0 b\u1ea1n s\u1eed d\u1ee5ng s\u1ebd \u0111\u00f3ng vai tr\u00f2 kh\u00e1 to l\u1edbn trong vi\u1ec7c x\u00e1c \u0111\u1ecbnh li\u1ec7u m\u1ed9t ng\u01b0\u1eddi n\u00e0o \u0111\u00f3 c\u00f3 \u0111ang n\u00f3i th\u1eadt hay kh\u00f4ng. S\u1eed d\u1ee5ng ng\u00f4n ng\u1eef ng\u1ee5 \u00fd \u0111\u1ed5 l\u1ed7i s\u1ebd khi\u1ebfn ng\u01b0\u1eddi \u0111\u00f3 gi\u1ea5u gi\u1ebfm s\u1ef1 th\u1eadt. L\u1ef1a ch\u1ecdn t\u1eeb ng\u1eef \u00edt n\u1eb7ng n\u1ec1 h\u01a1n c\u00f3 th\u1ec3 khuy\u1ebfn kh\u00edch ng\u01b0\u1eddi \u0111\u00f3 n\u00f3i th\u1eadt. V\u00ed d\u1ee5, s\u1eed d\u1ee5ng t\u1eeb \u201cl\u1ea5y\u201d thay v\u00ec \u201c\u0111\u00e1nh c\u1eafp\u201d ho\u1eb7c \u201cd\u00e0nh th\u1eddi gian v\u1edbi ng\u01b0\u1eddi n\u00e0o \u0111\u00f3\u201d thay cho \u201cl\u1eeba d\u1ed1i\u201d. Ng\u01b0\u1eddi \u0111\u00f3 s\u1ebd c\u00f3 khuynh h\u01b0\u1edbng th\u1eeba nh\u1eadn t\u1ed9i l\u1ed7i n\u1ebfu b\u1ea1n s\u1eed d\u1ee5ng ng\u00f4n ng\u1eef d\u1ec5 nghe h\u01a1n. M\u1eb7c d\u00f9 nguy hi\u1ec3m, nh\u01b0ng m\u1eb9o b\u1eaft n\u1ecdn th\u01b0\u1eddng l\u00e0 chi\u1ebfn thu\u1eadt h\u1eefu hi\u1ec7u. B\u1ea1n c\u1ea7n ph\u1ea3i \u0111e d\u1ecda ho\u1eb7c n\u00eau l\u00ean nh\u1eefng g\u00ec m\u00e0 b\u1ea1n ngh\u0129 n\u00f3 l\u00e0 s\u1ef1 th\u1eadt, ngay c\u1ea3 khi b\u1ea1n kh\u00f4ng c\u00f3 \u00fd \u0111\u1ecbnh th\u1ef1c hi\u1ec7n l\u1eddi \u0111e d\u1ecda ho\u1eb7c kh\u00f4ng c\u00f3 b\u1eb1ng ch\u1ee9ng c\u1ee5 th\u1ec3. L\u1eddi b\u1eaft n\u1ecdn c\u1ee7a b\u1ea1n s\u1ebd khi\u1ebfn ng\u01b0\u1eddi \u0111\u00f3 mu\u1ed1n n\u00f3i th\u1eadt v\u00ec h\u1ecd c\u00f3 c\u1ea3m gi\u00e1c r\u1eb1ng h\u1ecd \u0111\u00e3 b\u1ecb v\u1ea1ch tr\u1ea7n ho\u1eb7c s\u1ee3 ph\u1ea3i nh\u1eadn l\u1ea5y h\u1eadu qu\u1ea3 ch\u1ec9 c\u00f3 trong gi\u1ea3 thi\u1ebft.   V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i \u201cT\u00f4i c\u00f3 nh\u00e2n ch\u1ee9ng tr\u00f4ng th\u1ea5y b\u1ea1n t\u1ea1i hi\u1ec7n tr\u01b0\u1eddng v\u1ee5 \u00e1n\u201d. C\u00e2u n\u00f3i n\u00e0y \u0111\u1ee7 \u0111\u1ec3 d\u1ecda ng\u01b0\u1eddi \u0111\u00f3 s\u1ee3 v\u00e0 ph\u1ea3i n\u00f3i th\u1eadt. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 \u0111e d\u1ecda \u0111\u1ebfn g\u1eb7p nh\u00e0 ch\u1ee9c tr\u00e1ch ho\u1eb7c m\u1ed9t ng\u01b0\u1eddi n\u00e0o \u0111\u00f3 c\u00f3 quy\u1ec1n l\u1ef1c n\u1ebfu ng\u01b0\u1eddi n\u00e0y kh\u00f4ng ng\u1eebng n\u00f3i d\u1ed1i.  C\u1ea7n nh\u1edb r\u1eb1ng l\u1eddi \u0111e d\u1ecda ch\u1ec9 n\u00ean \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng n\u1ebfu b\u1ea1n bi\u1ebft r\u00f5 v\u1ec1 s\u1ef1 tham gia ho\u1eb7c t\u1ed9i l\u1ed7i c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3. Ngo\u00e0i ra, b\u1ea1n c\u0169ng n\u00ean tr\u00e1nh \u0111e d\u1ecda d\u01b0\u1edbi b\u1ea5t c\u1ee9 h\u00ecnh th\u1ee9c n\u00e0o n\u1ebfu h\u00e0nh \u0111\u1ed9ng n\u00e0y c\u00f3 th\u00ea khi\u1ebfn ng\u01b0\u1eddi kia th\u1ee7 th\u1ebf v\u00e0 gi\u1ea3m ng\u01b0\u1eddi \u0111\u00f3 n\u00f3i ra s\u1ef1 th\u1eadt. N\u1ebfu m\u1ed9t ng\u01b0\u1eddi n\u00e0o \u0111\u00f3 n\u00f3i d\u1ed1i tr\u1eafng tr\u1ee3n tr\u01b0\u1edbc m\u1eb7t b\u1ea1n, s\u1ebd kh\u00f3 \u0111\u1ec3 b\u1ea1n ki\u1ec1m ch\u1ebf ph\u1ea3n \u1ee9ng c\u1ee7a m\u00ecnh. N\u1ebfu b\u1ea1n c\u1ea7n ph\u1ea3i ngh\u1ec9 ng\u01a1i \u0111\u00f4i ch\u00fat \u0111\u1ec3 b\u00ecnh t\u0129nh l\u1ea1i, h\u00e3y th\u1ef1c hi\u1ec7n, nh\u01b0ng kh\u00f4ng bao gi\u1edd \u0111\u01b0\u1ee3c t\u1ea5n c\u00f4ng m\u1ed9t ng\u01b0\u1eddi n\u00e0o \u0111\u00f3 ho\u1eb7c s\u1eed d\u1ee5ng \u0111e d\u1ecda th\u1ec3 ch\u1ea5t \u0111\u1ec3 \u00e9p bu\u1ed9c h\u1ecd n\u00f3i th\u1eadt.", "summary": "Ph\u00e2n bi\u1ec7t gi\u1eefa s\u1ef1 bu\u1ed9c t\u1ed9i d\u1ef1a tr\u00ean s\u1ef1 nghi ng\u1edd v\u00e0 d\u1ef1a tr\u00ean b\u1eb1ng ch\u1ee9ng. K\u1ec3 ra c\u00e2u chuy\u1ec7n c\u1ee7a h\u1ecd. Thay \u0111\u1ed5i m\u1ecdi th\u1ee9. L\u1ef1a ch\u1ecdn t\u1eeb ng\u1eef m\u1ed9t c\u00e1ch c\u1ea9n th\u1eadn. B\u1eaft n\u1ecdn, n\u1ebfu c\u1ea7n thi\u1ebft. Tr\u00e1nh d\u00f9ng v\u0169 l\u1ef1c."}
{"source": "D\u00f2ng \u0111\u1ea7u ti\u00ean trong th\u00f4ng b\u00e1o ngh\u1ec9 vi\u1ec7c c\u1ea7n th\u00f4ng tin m\u1ed9t c\u00e1ch r\u00f5 r\u00e0ng r\u1eb1ng b\u1ea1n s\u1ebd ngh\u1ec9 vi\u1ec7c v\u00e0o cu\u1ed1i hai tu\u1ea7n t\u1edbi. Kh\u00f4ng s\u1eed d\u1ee5ng l\u1eddi l\u1ebd m\u00e0 g\u1ee3i \u00fd r\u1eb1ng b\u1ea1n s\u1ebd s\u1eb5n s\u00e0ng \u1edf l\u1ea1i l\u00e2u h\u01a1n v\u00e0 thay \u0111\u1ed5i quy\u1ebft \u0111\u1ecbnh c\u1ee7a b\u1ea1n n\u1ebfu b\u1ea1n nh\u1eadn \u0111\u01b0\u1ee3c m\u1ed9t \u0111\u1ec1 ngh\u1ecb h\u1ea5p d\u1eabn h\u01a1n.   M\u1ed9t v\u00ed d\u1ee5 hay l\u00e0: \"B\u1ee9c th\u01b0 n\u00e0y l\u00e0 th\u00f4ng b\u00e1o ch\u00ednh th\u1ee9c c\u1ee7a t\u00f4i v\u1ec1 vi\u1ec7c xin t\u1eeb ch\u1ee9c l\u00e0 [ch\u1ee9c danh c\u00f4ng vi\u1ec7c] \u1edf [t\u00ean c\u00f4ng ty], b\u1eaft \u0111\u1ea7u t\u1eeb ng\u00e0y [ng\u00e0y ngh\u1ec9 vi\u1ec7c]\". M\u1ed9t v\u00ed d\u1ee5 hay kh\u00e1c l\u00e0: \"T\u00f4i vi\u1ebft \u0111\u01a1n n\u00e0y \u0111\u1ec3 xin t\u1eeb ch\u1ee9c l\u00e0 [ch\u1ee9c danh c\u00f4ng vi\u1ec7c] \u1edf [t\u00ean c\u00f4ng ty], b\u1eaft \u0111\u1ea7u t\u1eeb ng\u00e0y [ng\u00e0y ngh\u1ec9 vi\u1ec7c], hai tu\u1ea7n k\u1ec3 t\u1eeb [ng\u00e0y h\u00f4m nay]\". B\u1ea1n kh\u00f4ng n\u00ean vi\u1ebft nh\u01b0 sau: \"T\u00f4i mu\u1ed1n t\u1eeb b\u1ecf v\u1ecb tr\u00ed c\u1ee7a m\u00ecnh l\u00e0 [ch\u1ee9c danh c\u00f4ng vi\u1ec7c]. H\u00e3y cho t\u00f4i bi\u1ebft kho\u1ea3ng th\u1eddi gian thu\u1eadn ti\u1ec7n nh\u1ea5t cho anh\". B\u1ea1n c\u0169ng tr\u00e1nh vi\u1ebft nh\u01b0 sau: \"N\u1ebfu m\u1ecdi vi\u1ec7c di\u1ec5n ra nh\u01b0 d\u1ef1 ki\u1ebfn, t\u00f4i d\u1ef1 \u0111\u1ecbnh xin t\u1eeb ch\u1ee9c \u1edf c\u00f4ng ty trong hai tu\u1ea7n k\u1ec3 t\u1eeb ng\u00e0y h\u00f4m nay\". Ng\u00e0y nay, nhi\u1ec1u c\u00f4ng ty kh\u00f4ng y\u00eau c\u1ea7u ng\u01b0\u1eddi lao \u0111\u1ed9ng th\u00f4ng b\u00e1o ngh\u1ec9 vi\u1ec7c tr\u01b0\u1edbc hai tu\u1ea7n trong h\u1ee3p \u0111\u1ed3ng lao \u0111\u1ed9ng nh\u01b0ng b\u1ea1n v\u1eabn n\u00ean l\u00e0m nh\u01b0 v\u1eady \u0111\u1ec3 ch\u1ee9ng t\u1ecf m\u00ecnh l\u00e0 ng\u01b0\u1eddi l\u1ecbch s\u1ef1 v\u00e0 chuy\u00ean nghi\u1ec7p.  N\u1ebfu b\u1ea1n ngh\u1ec9 vi\u1ec7c tr\u01b0\u1edbc hai tu\u1ea7n, nh\u00e0 tuy\u1ec3n d\u1ee5ng trong t\u01b0\u01a1ng lai c\u00f3 th\u1ec3 ph\u00e2n v\u00e2n li\u1ec7u b\u1ea1n c\u00f3 l\u00e0m \u0111i\u1ec1u t\u01b0\u01a1ng t\u1ef1 v\u1edbi h\u1ecd. N\u1ebfu c\u00f4ng ty b\u1ea1n \u0111ang b\u01b0\u1edbc v\u00e0o m\u1ed9t th\u1eddi k\u1ef3 \u0111\u1eb7c bi\u1ec7t b\u1eadn r\u1ed9n, b\u1ea1n n\u00ean c\u00e2n nh\u1eafc \u0111\u01b0a ra \u201cth\u00f4ng b\u00e1o ngh\u1ec9 vi\u1ec7c tr\u01b0\u1edbc b\u1ed1n tu\u1ea7n\u201d thay v\u00ec ch\u1ec9 tr\u01b0\u1edbc hai tu\u1ea7n. Gi\u00e1m \u0111\u1ed1c c\u1ea5p cao ho\u1eb7c nh\u00e2n vi\u00ean c\u1ea5p cao h\u01a1n c\u0169ng n\u00ean c\u00e2n nh\u1eafc g\u1eedi th\u00f4ng b\u00e1o ngh\u1ec9 vi\u1ec7c s\u1edbm h\u01a1n hai tu\u1ea7n. Theo nguy\u00ean t\u1eafc chung, b\u1ea1n n\u00ean g\u1eedi th\u00f4ng b\u00e1o ngh\u1ec9 vi\u1ec7c tr\u01b0\u1edbc m\u1ed9t kho\u1ea3ng th\u1eddi gian t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi th\u1eddi gian ngh\u1ec9 vi\u1ec7c \u0111\u01b0\u1ee3c ph\u00e9p \u0111\u1ed1i v\u1edbi v\u1ecb tr\u00ed c\u1ee7a b\u1ea1n. V\u00ed d\u1ee5, n\u1ebfu v\u1ecb tr\u00ed c\u1ee7a b\u1ea1n cho ph\u00e9p b\u1ea1n ngh\u1ec9 ba tu\u1ea7n th\u00ec b\u1ea1n n\u00ean g\u1eedi \"th\u00f4ng b\u00e1o ngh\u1ec9 vi\u1ec7c tr\u01b0\u1edbc ba tu\u1ea7n\". \u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t h\u1ee3p l\u00fd n\u1ebfu l\u00fd do c\u1ee7a b\u1ea1n l\u00e0 \u0111i\u1ec1u g\u00ec \u0111\u00f3 d\u1ec5 thay \u0111\u1ed5i m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean, nh\u01b0ng th\u1eadm ch\u00ed n\u1ebfu b\u1ea1n xin ngh\u1ec9 vi\u1ec7c \u201ctrong h\u00f2a b\u00ecnh\u201d, b\u1ea1n v\u1eabn n\u00ean tr\u00e1nh \u0111\u01b0a ra l\u00fd do trong th\u00f4ng b\u00e1o ch\u00ednh th\u1ee9c c\u1ee7a b\u1ea1n.   M\u1eb7c d\u00f9 v\u1eady, b\u1ea1n n\u00ean \u0111\u01b0a ra l\u00fd do n\u1ebfu b\u1ea1n \u0111\u01b0\u1ee3c tr\u1ef1c ti\u1ebfp y\u00eau c\u1ea7u n\u00f3i ra. B\u1ea1n c\u0169ng n\u00ean chu\u1ea9n b\u1ecb l\u00fd do \u0111\u1ec3 chia s\u1ebb v\u00ec kh\u00f4ng th\u1ec3 tr\u00e1nh \u0111\u01b0\u1ee3c vi\u1ec7c c\u1ea5p tr\u00ean v\u00e0 \u0111\u1ed3ng nghi\u1ec7p c\u1ee7a b\u1ea1n h\u1ecfi t\u1ea1i sao b\u1ea1n ngh\u1ec9 vi\u1ec7c. L\u00fd do kh\u00f4ng c\u1ea7n \u0111\u01b0\u1ee3c n\u00f3i ra trong th\u00f4ng b\u00e1o ngh\u1ec9 vi\u1ec7c ch\u00ednh th\u1ee9c c\u1ee7a b\u1ea1n, nh\u01b0ng th\u1ef1c t\u1ebf v\u1eabn c\u1ea7n khi b\u1ea1n \u0111\u01b0\u1ee3c h\u1ecfi ri\u00eang. Th\u00f4ng b\u00e1o ngh\u1ec9 vi\u1ec7c n\u00f3i chung c\u1ea7n \u0111\u01b0\u1ee3c vi\u1ebft v\u1edbi gi\u1ecdng v\u0103n chuy\u00ean nghi\u1ec7p, nh\u01b0ng kh\u00f4ng ph\u1ea3i qu\u00e1 chuy\u00ean nghi\u1ec7p t\u1edbi m\u1ee9c l\u1ea1nh l\u00f9ng ho\u1eb7c kh\u1eafc nghi\u1ec7t. Th\u00f4ng th\u01b0\u1eddng, b\u1ea1n n\u00ean s\u1eed d\u1ee5ng gi\u1ecdng v\u0103n th\u00e2n m\u1eadt nh\u1ea5t nh\u01b0 c\u00e1ch m\u00e0 b\u1ea1n \u0111\u00e3 t\u1eebng c\u01b0 x\u1eed v\u1edbi s\u1ebfp tr\u01b0\u1edbc \u0111\u00e2y.   N\u1ebfu b\u1ea1n lu\u00f4n lu\u00f4n giao ti\u1ebfp v\u1edbi s\u1ebfp m\u1ed9t c\u00e1ch chuy\u00ean nghi\u1ec7p v\u00e0 c\u1ee9ng nh\u1eafc, th\u00ec ti\u1ebfp t\u1ee5c phong c\u00e1ch \u0111\u00f3 trong th\u00f4ng b\u00e1o ngh\u1ec9 vi\u1ec7c c\u1ee7a b\u1ea1n. M\u1eb7t kh\u00e1c, n\u1ebfu b\u1ea1n giao ti\u1ebfp v\u1edbi s\u1ebfp m\u1ed9t c\u00e1ch th\u00e2n m\u1eadt h\u01a1n, \u0111\u1eebng ng\u1ea1i th\u1ec3 hi\u1ec7n m\u1ed9t gi\u1ecdng v\u0103n c\u00e1 t\u00ednh. M\u1ed9t gi\u1ecdng v\u0103n c\u00e1 t\u00ednh \u0111\u01b0\u1ee3c coi l\u00e0 ph\u00f9 h\u1ee3p mi\u1ec5n l\u00e0 n\u00f3 kh\u00f4ng t\u00f9y ti\u1ec7n v\u00e0 c\u1ea9u th\u1ea3. B\u1ea1n c\u00f3 th\u1ec3 vi\u1ebft: \"T\u00f4i v\u00f4 c\u00f9ng c\u1ea3m k\u00edch v\u00ec kinh nghi\u1ec7m v\u00e0 s\u1ef1 tr\u01b0\u1edfng th\u00e0nh m\u00e0 t\u00f4i \u0111\u00e3 c\u00f3 \u0111\u01b0\u1ee3c trong th\u1eddi gian l\u00e0m vi\u1ec7c cho c\u00f4ng ty\". B\u1ea1n kh\u00f4ng n\u00ean vi\u1ebft: \"T\u00f4i xin l\u01b0u \u00fd r\u1eb1ng t\u00f4i s\u1ebd ti\u1ebfp t\u1ee5c y\u00eau m\u1ebfn c\u00f4ng ty ABC v\u00e0 kh\u00f4ng c\u00f3 \u00e1c \u00fd v\u1edbi b\u1ea5t k\u1ef3 s\u1ebfp ho\u1eb7c nh\u00e2n vi\u00ean n\u00e0o \u1edf c\u00f4ng ty\". B\u1ea1n c\u0169ng kh\u00f4ng n\u00ean vi\u1ebft: \"C\u1ea3m \u01a1n v\u1ec1 t\u1ea5t c\u1ea3\". Th\u00f4ng b\u00e1o ngh\u1ec9 vi\u1ec7c s\u1ebd l\u00e0 t\u00e0i li\u1ec7u cu\u1ed1i c\u00f9ng trong t\u1eadp h\u1ed3 s\u01a1 c\u00e1 nh\u00e2n c\u1ee7a b\u1ea1n \u1edf c\u00f4ng ty, v\u00ec th\u1ebf n\u00f3 c\u1ea7n \u0111\u1ec3 l\u1ea1i cho m\u1ecdi ng\u01b0\u1eddi \u1ea5n t\u01b0\u1ee3ng t\u1ed1t v\u1ec1 b\u1ea1n. Th\u1eadm ch\u00ed n\u1ebfu b\u1ea1n ch\u00e1n gh\u00e9t c\u00f4ng vi\u1ec7c m\u00e0 b\u1ea1n s\u1eafp t\u1eeb b\u1ecf v\u00e0 kh\u00f4ng mu\u1ed1n l\u00e0m b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec v\u1edbi b\u1ea5t c\u1ee9 ai \u1edf c\u00f4ng ty m\u1ed9t l\u1ea7n n\u1eefa, b\u1ea1n v\u1eabn c\u1ea7n \u0111\u1ec3 l\u1ea1i h\u00ecnh \u1ea3nh nguy\u00ean v\u1eb9n v\u1ec1 b\u1ea1n thay v\u00ec h\u1ee7y ho\u1ea1i n\u00f3.   N\u1ebfu s\u1ebfp trong t\u01b0\u01a1ng lai c\u1ee7a b\u1ea1n g\u1ecdi cho s\u1ebfp c\u0169 c\u1ee7a b\u1ea1n v\u00e0 bi\u1ebft r\u1eb1ng b\u1ea1n c\u00f3 th\u00e1i \u0111\u1ed9 t\u00edch c\u1ef1c khi ngh\u1ec9 vi\u1ec7c, \u0111i\u1ec1u n\u00e0y s\u1ebd t\u1ea1o \u1ea5n t\u01b0\u1ee3ng t\u1ed1t v\u1ec1 b\u1ea1n cho h\u1ecd. \u0110i\u1ec1u n\u00e0y c\u0169ng c\u00f3 l\u1ee3i cho b\u1ea1n n\u1ebfu nh\u00e2n vi\u00ean \u1edf c\u00f4ng ty c\u0169 c\u1ee7a b\u1ea1n ch\u1ecbu tr\u00e1ch nhi\u1ec7m l\u01b0u gi\u1eef h\u1ed3 s\u01a1 kh\u00f4ng bi\u1ebft g\u00ec kh\u00e1c v\u1ec1 b\u1ea1n. Kh\u00f4ng bao gi\u1edd t\u1ecf th\u00e1i \u0111\u1ed9 coi th\u01b0\u1eddng ai \u0111\u00f3 \u1edf c\u00f4ng ty hay ph\u00ea b\u00ecnh c\u00e1ch \u0111i\u1ec1u h\u00e0nh c\u1ee7a c\u00f4ng ty trong th\u00f4ng b\u00e1o ngh\u1ec9 vi\u1ec7c c\u1ee7a b\u1ea1n. B\u1ea1n n\u00ean th\u00eam m\u1ed9t ho\u1eb7c hai d\u00f2ng c\u1ea3m \u01a1n s\u1ebfp c\u1ee7a b\u1ea1n v\u00ec \u0111\u00e3 cho b\u1ea1n nhi\u1ec1u c\u01a1 h\u1ed9i v\u00e0 kinh nghi\u1ec7m trong th\u1eddi gian b\u1ea1n l\u00e0m vi\u1ec7c \u1edf c\u00f4ng ty. M\u1ed7i c\u00f4ng vi\u1ec7c \u0111\u1ec1u mang l\u1ea1i \u0111i\u1ec1u g\u00ec \u0111\u00f3 cho cu\u1ed9c s\u1ed1ng c\u1ee7a m\u1ed7i ng\u01b0\u1eddi, th\u1eadm ch\u00ed c\u1ea3 khi c\u00e1i m\u1ea5t nhi\u1ec1u h\u01a1n c\u00e1i \u0111\u01b0\u1ee3c.   N\u1ebfu b\u1ea1n th\u1ef1c s\u1ef1 h\u1ecdc \u0111\u01b0\u1ee3c nhi\u1ec1u kinh nghi\u1ec7m, h\u00e3y b\u00e0y t\u1ecf l\u00f2ng bi\u1ebft \u01a1n c\u1ee7a b\u1ea1n. Vi\u1ebft m\u1ed9t v\u00e0i d\u00f2ng \u0111\u1ec3 b\u00e0y t\u1ecf l\u00f2ng bi\u1ebft \u01a1n nh\u01b0 \"T\u00f4i th\u1eadm ch\u00ed kh\u00f4ng bi\u1ebft b\u1eaft \u0111\u1ea7u th\u1ebf n\u00e0o \u0111\u1ec3 c\u1ea3m \u01a1n Gi\u00e1m \u0111\u1ed1c v\u00ec th\u1eddi gian ba n\u0103m v\u1eeba qua. T\u00f4i h\u1ecdc \u0111\u01b0\u1ee3c nhi\u1ec1u \u0111i\u1ec1u h\u01a1n t\u00f4i t\u01b0\u1edfng v\u00e0 t\u00f4i th\u1ef1c s\u1ef1 c\u1ea3m k\u00edch s\u1ef1 h\u00e0o ph\u00f3ng v\u00e0 ki\u00ean nh\u1eabn c\u1ee7a Gi\u00e1m \u0111\u1ed1c\". N\u1ebfu b\u1ea1n ch\u1ec9 h\u1ecdc \u0111\u01b0\u1ee3c m\u1ed9t ch\u00fat kinh nghi\u1ec7m, b\u1ea1n v\u1eabn n\u00ean g\u1eedi m\u1ed9t l\u1eddi c\u1ea3m \u01a1n chung chung. B\u1ea1n c\u00f3 th\u1ec3 th\u1eed n\u00f3i nh\u01b0 sau \"T\u00f4i c\u0169ng mu\u1ed1n c\u1ea3m \u01a1n Gi\u00e1m \u0110\u1ed1c \u0111\u00e3 d\u1ea1y cho t\u00f4i kinh nghi\u1ec7m trong ba n\u0103m l\u00e0m vi\u1ec7c v\u1eeba qua\". Nh\u01b0 m\u1ed9t h\u00e0nh \u0111\u1ed9ng cu\u1ed1i c\u00f9ng c\u1ee7a tr\u00e1ch nhi\u1ec7m v\u00e0 s\u1ef1 trung th\u00e0nh, b\u1ea1n n\u00ean ghi ch\u00e9p l\u1ea1i c\u00e1c d\u1ef1 \u00e1n d\u1edf dang ho\u1eb7c c\u00e1c d\u1ef1 \u00e1n \u0111ang th\u1ef1c hi\u1ec7n m\u00e0 s\u1ebd s\u1ee5p \u0111\u1ed5 n\u1ebfu kh\u00f4ng c\u00f3 b\u1ea1n v\u00e0 h\u1ee9a s\u1ebd ho\u00e0n th\u00e0nh nh\u1eefng d\u1ef1 \u00e1n \u0111\u00f3 thay v\u00ec b\u1ecf c\u00f4ng ty trong l\u00fac kh\u00f3 kh\u0103n.   B\u1ea1n c\u00f3 th\u1ec3 lo\u1ea1i b\u1ecf nh\u1eefng d\u1ef1 \u00e1n \u0111ang ti\u1ebfn tri\u1ec3n t\u1ed1t ho\u1eb7c nh\u1eefng d\u1ef1 \u00e1n nh\u1ecf b\u1edfi ch\u00fang c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng \u0111\u01b0\u1ee3c x\u1eed l\u00fd b\u1edfi m\u1ed9t ng\u01b0\u1eddi kh\u00e1c. L\u00e0m nh\u01b0 v\u1eady s\u1ebd gi\u00fap b\u1ea1n \u0111\u1ec3 l\u1ea1i \u1ea5n t\u01b0\u1ee3ng t\u1ed1t v\u1edbi s\u1ebfp c\u1ee7a b\u1ea1n, h\u1ecd s\u1ebd s\u1eb5n s\u00e0ng d\u00e0nh l\u1eddi gi\u1edbi thi\u1ec7u t\u1ed1t v\u1ec1 b\u1ea1n cho s\u1ebfp trong t\u01b0\u01a1ng lai c\u1ee7a b\u1ea1n n\u1ebfu \u0111\u01b0\u1ee3c h\u1ecfi. Sau khi b\u1ea1n ngh\u1ec9, c\u00f4ng ty s\u1ebd c\u00f3 s\u1ef1 chuy\u1ec3n giao c\u00f4ng vi\u1ec7c v\u1edbi m\u1ed9t quy tr\u00ecnh l\u00e0m vi\u1ec7c kh\u00e1c, ch\u1eafc ch\u1eafn s\u1ebd c\u00f3 m\u1ed9t v\u00e0i bi\u1ebfn \u0111\u1ed9ng. Trong th\u00f4ng b\u00e1o ngh\u1ec9 vi\u1ec7c, h\u00e3y \u0111\u1ec1 ngh\u1ecb h\u1ed7 tr\u1ee3 c\u00f4ng ty th\u1eadm ch\u00ed c\u1ea3 khi h\u1ee3p \u0111\u1ed3ng c\u1ee7a b\u1ea1n v\u1edbi c\u00f4ng ty \u0111\u00e3 ch\u1ea5m d\u1ee9t.  Cung c\u1ea5p s\u1ed1 \u0111i\u1ec7n tho\u1ea1i v\u00e0/ho\u1eb7c \u0111\u1ecba ch\u1ec9 email m\u00e0 c\u00f4ng ty c\u00f3 th\u1ec3 d\u00f9ng \u0111\u1ec3 li\u00ean l\u1ea1c v\u1edbi b\u1ea1n n\u1ebfu h\u1ecd c\u00f3 b\u1ea5t c\u1ee9 c\u00e2u h\u1ecfi n\u00e0o. Th\u1eadm ch\u00ed n\u1ebfu b\u1ea1n \u0111\u00e3 c\u1ea3m \u01a1n s\u1ebfp \u1edf ph\u00eda tr\u00ean, s\u1ebd l\u00e0 kh\u00f4n ngoan n\u1ebfu b\u1ea1n k\u1ebft th\u00fac n\u1ed9i dung th\u01b0 b\u1eb1ng vi\u1ec7c b\u00e0y t\u1ecf l\u00f2ng bi\u1ebft \u01a1n m\u1ed9t l\u1ea7n n\u1eefa.  V\u00ed d\u1ee5: \"T\u00f4i s\u1ebd lu\u00f4n lu\u00f4n bi\u1ebft \u01a1n Gi\u00e1m \u0111\u1ed1c v\u00e0 c\u00e1c nh\u00e2n vi\u00ean c\u1ee7a c\u00f4ng ty v\u00ec t\u1ea5t c\u1ea3 nh\u1eefng g\u00ec m\u1ecdi ng\u01b0\u1eddi \u0111\u00e3 l\u00e0m cho t\u00f4i\".", "summary": "\u0110\u01b0a ra th\u00f4ng b\u00e1o ngh\u1ec9 vi\u1ec7c m\u1ed9t c\u00e1ch ng\u1eafn g\u1ecdn v\u00e0 r\u00f5 r\u00e0ng. D\u00e0nh cho s\u1ebfp c\u1ee7a b\u1ea1n \u00edt nh\u1ea5t hai tu\u1ea7n. Tr\u00e1nh \u0111\u01b0a ra l\u00fd do \u0111\u1eb1ng sau vi\u1ec7c xin ngh\u1ec9 vi\u1ec7c c\u1ee7a b\u1ea1n. S\u1eed d\u1ee5ng gi\u1ecdng v\u0103n v\u1eeba trang tr\u1ecdng v\u1eeba th\u00e2n m\u1eadt. Th\u1ec3 hi\u1ec7n th\u00e1i \u0111\u1ed9 t\u00edch c\u1ef1c. C\u1ea3m \u01a1n s\u1ebfp c\u1ee7a b\u1ea1n. \u0110\u1ec3 s\u1ebfp c\u1ee7a b\u1ea1n bi\u1ebft b\u1ea1n d\u1ef1 \u0111\u1ecbnh ho\u00e0n th\u00e0nh b\u1ea5t c\u1ee9 d\u1ef1 \u00e1n quan tr\u1ecdng n\u00e0o. \u0110\u1ec1 ngh\u1ecb h\u1ed7 tr\u1ee3 sau khi ngh\u1ec9 vi\u1ec7c. K\u1ebft th\u00fac th\u01b0 b\u1eb1ng m\u1ed9t l\u1eddi c\u1ea3m \u01a1n."}
{"source": "\u0110\u1ec3 gi\u1ea3m nguy c\u01a1 b\u1ecb s\u1ea3y thai l\u1ea7n n\u1eefa, b\u1ea1n n\u00ean \u0103n m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n c\u00e2n b\u1eb1ng th\u1eadt t\u1ed1t, c\u00f3 ch\u1ee9a c\u1ea3 b\u1ed1n nh\u00f3m th\u1ef1c ph\u1ea9m: hoa qu\u1ea3 v\u00e0 rau, protein, s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa v\u00e0 l\u01b0\u01a1ng th\u1ef1c.  \u0110\u1ea3m b\u1ea3o ch\u1ebf \u0111\u1ed9 \u0103n h\u1eb1ng ng\u00e0y c\u1ee7a b\u1ea1n c\u00f3 ch\u1ee9a n\u0103m ph\u1ea7n hoa qu\u1ea3 t\u01b0\u01a1i ho\u1eb7c \u0111\u00f4ng l\u1ea1nh, 170g ho\u1eb7c ch\u1eebng \u0111\u00f3 protein nh\u01b0 th\u1ecbt, c\u00e1, tr\u1ee9ng, \u0111\u1eadu n\u00e0nh ho\u1eb7c \u0111\u1eadu ph\u1ee5, ba \u0111\u1ebfn b\u1ed1n ph\u1ea7n rau t\u01b0\u01a1i ho\u1eb7c \u0111\u00f4ng l\u1ea1nh, s\u00e1u \u0111\u1ebfn t\u00e1m ph\u1ea7n l\u01b0\u01a1ng th\u1ef1c nh\u01b0 b\u00e1nh m\u00ec, c\u01a1m, m\u00ec, ng\u0169 c\u1ed1c \u0103n s\u00e1ng, v\u00e0 hai \u0111\u1ebfn ba ph\u1ea7n s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa nh\u01b0 s\u1eefa chua v\u00e0 ph\u00f4 mai c\u1ee9ng.  \u0110i\u1ec1u quan tr\u1ecdng n\u1eefa l\u00e0 b\u1ea1n c\u1ea7n duy tr\u00ec c\u00e2n n\u1eb7ng l\u00e0nh m\u1ea1nh so v\u1edbi \u0111\u1ed9 tu\u1ed5i v\u00e0 t\u1ea1ng ng\u01b0\u1eddi.Tr\u00e1nh b\u1ecb thi\u1ebfu c\u00e2n ho\u1eb7c th\u1eeba c\u00e2n. B\u1ea1n c\u00f3 th\u1ec3 t\u00ednh to\u00e1n Ch\u1ec9 s\u1ed1 kh\u1ed1i c\u01a1 th\u1ec3 (BMI) b\u1eb1ng b\u1ea3ng t\u00ednh tr\u1ef1c tuy\u1ebfn v\u00e0 x\u00e1c \u0111\u1ecbnh xem m\u00ecnh c\u1ea7n ti\u00eau th\u1ee5 bao nhi\u00eau calo m\u1ed9t ng\u00e0y \u0111\u1ec3 duy tr\u00ec c\u00e2n n\u1eb7ng l\u00e0nh m\u1ea1nh. Khi b\u1ea1n \u0111ang ph\u1ee5c h\u1ed3i sau s\u1ea3y thai, b\u1ea1n c\u1ea7n tr\u00e1nh t\u1eadp th\u1ec3 d\u1ee5c qu\u00e1 c\u0103ng th\u1eb3ng v\u00e0 ch\u1ec9 n\u00ean t\u1eadp trung v\u00e0o ho\u1ea1t \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng, nh\u01b0 \u0111i b\u1ed9, t\u1eadp yoga ho\u1eb7c thi\u1ec1n. Duy tr\u00ec th\u00f3i quen t\u1eadp th\u1ec3 d\u1ee5c h\u1eb1ng ng\u00e0y gi\u00fap b\u1ea1n lu\u00f4n c\u1ea3m th\u1ea5y kh\u1ecfe m\u1ea1nh v\u00e0 \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng. N\u00f3 c\u00f2n gi\u00fap \u0111\u1ea3m b\u1ea3o cho c\u01a1 th\u1ec3 b\u1ea1n lu\u00f4n \u1edf tr\u1ea1ng th\u00e1i t\u1ed1t nh\u1ea5t v\u00e0 s\u1eb5n s\u00e0ng th\u1ee5 thai l\u1ea7n n\u1eefa. T\u1eadp c\u00e1c b\u00e0i th\u1ec3 d\u1ee5c nh\u1eb9 nh\u00e0ng nh\u01b0 yoga c\u00f2n c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3m c\u0103ng th\u1eb3ng ho\u1eb7c lo \u00e2u b\u1ea1n c\u00f3 th\u1ec3 \u0111ang ph\u1ea3i tr\u1ea3i qua do s\u1ea3y thai. Ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng c\u1ee7a b\u1ea3n th\u00e2n r\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ec3 duy tr\u00ec c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh v\u00e0 s\u1eb5n s\u00e0ng mang thai. Duy tr\u00ec m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n c\u00e2n b\u1eb1ng v\u00e0 c\u00e2n n\u1eb7ng l\u00e0nh m\u1ea1nh nh\u1edd t\u1eadp th\u1ec3 d\u1ee5c s\u1ebd cung c\u1ea5p cho c\u01a1 th\u1ec3 nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t v\u00e0 kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft. Nh\u01b0ng vitamin ti\u1ec1n s\u1ea3n v\u00e0 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ed5 sung kh\u00e1c nh\u01b0 axit folic \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0m gi\u1ea3m nguy c\u01a1 s\u1ea3y thai v\u00e0 sinh non ho\u1eb7c b\u1ecb nh\u1ecf so v\u1edbi tu\u1ed5i thai. N\u00ean n\u00f3i chuy\u1ec7n v\u1edbi b\u00e1c s\u0129 v\u1ec1 th\u1ef1c ph\u1ea9m b\u1ed5 sung axit folic \u0111\u1ec3 gi\u00fap b\u1ea1n ph\u1ee5c h\u1ed3i sau s\u1ea3y thai. Th\u1ef1c ph\u1ea9m b\u1ed5 sung axit folic c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m nguy c\u01a1 khuy\u1ebft t\u1eadt \u1ed1ng th\u1ea7n kinh nh\u01b0 t\u1eadt n\u1ee9t \u0111\u1ed1t s\u1ed1ng, x\u1ea3y ra khi t\u1ee7y s\u1ed1ng c\u1ee7a b\u00e9 kh\u00f4ng ph\u00e1t tri\u1ec3n b\u00ecnh th\u01b0\u1eddng. Khi b\u1ea1n c\u00f3 thai, b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c k\u00ea \u0111\u01a1n u\u1ed1ng th\u1ef1c ph\u1ea9m b\u1ed5 sung axit folic mi\u1ec5n ph\u00ed. Nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng u\u1ed1ng r\u01b0\u1ee3u bia, h\u00fat thu\u1ed1c v\u00e0 d\u00f9ng caffeine c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 b\u1ecb s\u1ea3y thai.  H\u1ea1n ch\u1ebf ho\u1eb7c lo\u1ea1i c\u1ed3n ra kh\u1ecfi ch\u1ebf \u0111\u1ed9 \u0103n. Ph\u1ee5 n\u1eef u\u1ed1ng \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n h\u1eb1ng ng\u00e0y ho\u1eb7c u\u1ed1ng nhi\u1ec1u h\u01a1n 14 \u0111\u01a1n v\u1ecb m\u1ed9t tu\u1ea7n c\u00f3 nguy c\u01a1 s\u1ea3y thai cao h\u01a1n. Ch\u1ec9 u\u1ed1ng m\u1ed9t \u0111\u1ebfn hai \u0111\u01a1n v\u1ecb c\u1ed3n m\u1ed9t tu\u1ea7n ho\u1eb7c d\u1eebng ho\u00e0n to\u00e0n khi b\u1ea1n \u0111ang c\u1ed1 g\u1eafng th\u1ee5 thai. N\u1ebfu \u0111\u1ed1i ph\u01b0\u01a1ng c\u1ee7a b\u1ea1n l\u00e0 ng\u01b0\u1eddi nghi\u1ec7n r\u01b0\u1ee3u bia n\u1eb7ng, n\u00f3 c\u0169ng l\u00e0m gi\u1ea3m s\u1ed1 l\u01b0\u1ee3ng v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng tinh tr\u00f9ng. Lu\u00f4n gi\u1eef an to\u00e0n v\u00e0 gi\u1ea3m h\u00fat thu\u1ed1c ho\u1eb7c b\u1ecf h\u1eb3n thu\u1ed1c khi b\u1ea1n \u0111ang c\u1ed1 th\u1ee5 thai. Ph\u1ee5 n\u1eef c\u00f3 thai \u0111\u01b0\u1ee3c khuy\u00ean n\u00ean h\u1ea1n ch\u1ebf u\u1ed1ng caffeine \u1edf m\u1ee9c 200 mg m\u1ed9t ng\u00e0y ho\u1eb7c ch\u1ec9 hai t\u00e1ch c\u00e0 ph\u00ea. Nh\u1edb r\u1eb1ng ch\u1ea5t caffeine c\u0169ng c\u00f3 trong tr\u00e0 xanh, \u0111\u1ed3 u\u1ed1ng t\u0103ng l\u1ef1c, v\u00e0 m\u1ed9t s\u1ed1 \u0111\u1ed3 u\u1ed1ng nh\u1eb9 kh\u00e1c. Caffeine c\u0169ng c\u00f3 trong m\u1ed9t s\u1ed1 ph\u01b0\u01a1ng ph\u00e1p tr\u1ecb c\u1ea3m l\u1ea1nh v\u00e0 c\u00fam nh\u1ea5t \u0111\u1ecbnh v\u00e0 c\u00f3 trong c\u1ea3 s\u00f4 c\u00f4 la. C\u1ed1 g\u1eafng c\u1eaft gi\u1ea3m caffeine, \u0111\u1eb7c bi\u1ec7t khi b\u1ea1n \u0111ang c\u1ed1 g\u1eafng th\u1ee5 thai. Tr\u1eeb khi b\u00e1c s\u0129 khuy\u00ean d\u00f9ng m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c nh\u1ea5t \u0111\u1ecbnh \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb l\u00e2y nhi\u1ec5m ho\u1eb7c v\u1ea5n \u0111\u1ec1 y khoa kh\u00e1c, n\u1ebfu kh\u00f4ng b\u1ea1n n\u00ean tr\u00e1nh t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i thu\u1ed1c khi \u0111ang c\u1ed1 g\u1eafng mang thai. Tr\u00e1nh d\u00f9ng thu\u1ed1c kh\u00f4ng c\u1ea7n k\u00ea \u0111\u01a1n, c\u0169ng nh\u01b0 c\u00e1c li\u1ec7u ph\u00e1p th\u1ea3o d\u01b0\u1ee3c. Li\u1ec7u ph\u00e1p th\u1ea3o d\u01b0\u1ee3c kh\u00f4ng \u0111\u01b0\u1ee3c quy \u0111\u1ecbnh b\u1edfi C\u1ee5c qu\u1ea3n l\u00fd th\u1ef1c ph\u1ea9m v\u00e0 D\u01b0\u1ee3c ph\u1ea9m (FDA) n\u00ean b\u1ea1n lu\u00f4n ph\u1ea3i ki\u1ec3m tra l\u1ea1i v\u1edbi b\u00e1c s\u0129 tr\u01b0\u1edbc khi d\u00f9ng b\u1ea5t c\u1ee9 li\u1ec7u ph\u00e1p th\u1ea3o d\u01b0\u1ee3c ho\u1eb7c thu\u1ed1c n\u00e0o.  N\u1ebfu b\u1ea1n d\u00f9ng thu\u1ed1c kh\u00e1ng sinh \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb l\u00e2y nhi\u1ec5m, h\u00e3y \u0111\u1ee3i cho \u0111\u1ebfn khi b\u1ea1n d\u00f9ng h\u1ebft li\u1ec1u kh\u00e1ng sinh v\u00e0 b\u1ec7nh l\u00e2y nhi\u1ec5m kh\u1ecfi h\u1eb3n th\u00ec m\u1edbi n\u00ean th\u1ee5 thai. N\u1ebfu b\u1ea1n \u0111ang d\u00f9ng thu\u1ed1c v\u00ec c\u00f3 thai ngo\u00e0i t\u1eed cung, h\u00e3y \u0111\u1ee3i ba th\u00e1ng sau khi \u0111i\u1ec1u tr\u1ecb b\u1eb1ng thu\u1ed1c methotrexate m\u1edbi n\u00ean th\u1eed mang thai. N\u1ebfu b\u1ea1n \u0111ang \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb b\u1ec7nh ho\u1eb7c l\u00e2y nhi\u1ec5m, h\u00e3y \u0111\u1ee3i \u0111\u1ebfn khi b\u1ea1n u\u1ed1ng h\u1ebft thu\u1ed1c tr\u01b0\u1edbc khi th\u1eed th\u1ee5 thai.", "summary": "Duy tr\u00ec m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n c\u00e2n b\u1eb1ng v\u00e0 c\u00f3 c\u00e2n n\u1eb7ng l\u00e0nh m\u1ea1nh. T\u1eadp th\u1ec3 d\u1ee5c h\u1eb1ng ng\u00e0y, nh\u01b0ng tr\u00e1nh ho\u1ea1t \u0111\u1ed9ng c\u0103ng th\u1eb3ng. U\u1ed1ng th\u00eam vitamin ti\u1ec1n s\u1ea3n, axit folic v\u00e0 th\u1ef1c ph\u1ea9m b\u1ed5 sung. Gi\u1ea3m ti\u00eau th\u1ee5 \u0111\u1ed3 ch\u1ee9a c\u1ed3n, caffeine v\u00e0 h\u00fat thu\u1ed1c. Tr\u00e1nh t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i thu\u1ed1c, tr\u1eeb khi c\u1ea7n thi\u1ebft."}
{"source": "B\u1ea1n c\u00f3 th\u1ec3 c\u1eadp nh\u1eadt mi\u1ec5n ph\u00ed phi\u00ean b\u1ea3n m\u1edbi nh\u1ea5t c\u1ee7a OS X. B\u1ea1n \u0111\u01b0\u1ee3c khuy\u00ean ngh\u1ecb c\u1eadp nh\u1eadt h\u1ec7 th\u1ed1ng \u0111\u1ec3 truy c\u1eadp t\u00ednh n\u0103ng m\u1edbi v\u00e0 b\u1ea3o m\u1eadt t\u1ed1t h\u01a1n. B\u1ea1n c\u00f3 th\u1ec3 t\u1ea3i b\u1ea3n n\u00e2ng c\u1ea5p t\u1eeb App Store tr\u00ean Mac. B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm \u1edf ngay \u0111\u1ea7u tab \"Featured\" (\u0110\u1ec1 c\u1eed) n\u1ebfu ch\u01b0a c\u00e0i \u0111\u1eb7t phi\u00ean b\u1ea3n \u0111\u00f3. N\u1ebfu kh\u00f4ng th\u1ea5y trong tab \"Featured\", b\u1ea1n c\u00f3 chuy\u1ec3n sang tab \"Quick Links\" (Li\u00ean k\u1ebft nhanh) b\u00ean ph\u1ea3i tab Featured. B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm theo t\u00ean b\u1ea3n c\u1eadp nh\u1eadt. Phi\u00ean b\u1ea3n m\u1edbi nh\u1ea5t t\u00ednh \u0111\u1ebfn th\u1eddi \u0111i\u1ec3m vi\u1ebft b\u00e0i n\u00e0y l\u00e0 \"El Capitan.\" N\u1ebfu kh\u00f4ng c\u00f3 \u0111\u01b0\u1eddng truy\u1ec1n interent t\u1ed1c \u0111\u1ed9 cao hay kh\u00f4ng mu\u1ed1n v\u01b0\u1ee3t qu\u00e1 gi\u1edbi h\u1ea1n b\u0103ng th\u00f4ng, b\u1ea1n c\u00f3 th\u1ec3 mang m\u00e1y ra Apple Store v\u00e0 n\u00e2ng c\u1ea5p h\u1ec7 th\u1ed1ng mi\u1ec5n ph\u00ed. N\u1ebfu qu\u00e1 tr\u00ecnh c\u00e0i \u0111\u1eb7t kh\u00f4ng t\u1ef1 kh\u1edfi \u0111\u1ed9ng sau khi t\u1ea3i v\u1ec1, b\u1ea1n c\u00f3 th\u1ec3 ch\u1ea1y ch\u01b0\u01a1ng tr\u00ecnh xu\u1ea5t hi\u1ec7n trong th\u01b0 m\u1ee5c Applications. \u0110\u00e2y l\u00e0 thao t\u00e1c ti\u1ebfn h\u00e0nh qu\u00e1 tr\u00ecnh n\u00e2ng c\u1ea5p. B\u1ea1n s\u1ebd th\u1ea5y m\u1ed9t v\u00e0i m\u00e0n h\u00ecnh th\u00f4ng b\u00e1o tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u c\u00e0i \u0111\u1ea7u, ch\u1eb3ng h\u1ea1n nh\u01b0 \u0111i\u1ec1u kho\u1ea3n v\u00e0 \u0111i\u1ec1u ki\u1ec7n. \u0110a s\u1ed1 ng\u01b0\u1eddi d\u00f9ng \u0111\u1ec1u kh\u00f4ng thay \u0111\u1ed5i th\u00f4ng tin g\u00ec \u1edf giai \u0111o\u1ea1n n\u00e0y. Qu\u00e1 tr\u00ecnh c\u1eadp nh\u1eadt kh\u00f4ng \u1ea3nh h\u01b0\u1edfng t\u1edbi t\u1eadp tin hay ch\u01b0\u01a1ng tr\u00ecnh c\u00e1 nh\u00e2n. Qu\u00e1 tr\u00ecnh c\u1eadp nh\u1eadt th\u01b0\u1eddng k\u00e9o d\u00e0i t\u1eeb 20-30 ph\u00fat, Mac s\u1ebd kh\u1edfi \u0111\u1ed9ng l\u1ea1i xong khi ho\u00e0n th\u00e0nh. T\u1eadp tin v\u00e0 ch\u01b0\u01a1ng tr\u00ecnh c\u00e1 nh\u00e2n v\u1eabn \u0111\u01b0\u1ee3c l\u01b0u \u1edf v\u1ecb tr\u00ed c\u0169 sau khi c\u1eadp nh\u1eadt.", "summary": "M\u1edf App Store. T\u00ecm phi\u00ean b\u1ea3n m\u1edbi nh\u1ea5t c\u1ee7a OS X tr\u00ean App Store. Nh\u1ea5p chu\u1ed9t v\u00e0o n\u00fat \"Download\" (T\u1ea3i v\u1ec1) \u0111\u1ec3 ti\u1ebfn h\u00e0nh t\u1ea3i b\u1ea3n n\u00e2ng c\u1ea5p, B\u1ea3n c\u1eadp nh\u1eadt OS X c\u00f3 dung l\u01b0\u1ee3ng kh\u00e1 l\u1edbn, th\u1eddi gian t\u1ea3i v\u1ec1 c\u00f3 th\u1ec3 k\u00e9o d\u00e0i v\u00e0i gi\u1edd. Ch\u1ea1y ch\u01b0\u01a1ng tr\u00ecnh \"Install OS X Name\" (C\u00e0i \u0111\u1eb7t OSX \"T\u00ean\") trong th\u01b0 m\u1ee5c Applications. L\u00e0m theo h\u01b0\u1edbng d\u1eabn \u0111\u1ec3 c\u00e0i \u0111\u1eb7t b\u1ea3n n\u00e2ng c\u1ea5p. \u0110\u1ee3i c\u00e0i \u0111\u1eb7t xong."}
{"source": "B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng chu\u1ed9t ho\u1eb7c ph\u00edm t\u1eaft \u0111\u1ec3 ch\u1ecdn t\u1eadp tin tr\u00ean m\u00e1y t\u00ednh hay v\u0103n b\u1ea3n trong t\u00e0i li\u1ec7u v\u00e0 website. H\u00e3y nh\u1ea5p v\u00e0 k\u00e9o chu\u1ed9t qua \u0111o\u1ea1n v\u0103n b\u1ea3n m\u00e0 b\u1ea1n mu\u1ed1n ch\u1ecdn ho\u1eb7c nh\u1ea5n Ctrl+A (PC) ho\u1eb7c \u2318 Cmd+A (Mac) \u0111\u1ec3 ch\u1ecdn m\u1ecdi th\u1ee9 c\u00f3 trong v\u1ecb tr\u00ed hi\u1ec7n t\u1ea1i c\u1ee7a b\u1ea1n. M\u1ed9t khi \u0111\u00e3 ch\u1ecdn xong v\u0103n b\u1ea3n hay t\u1eadp tin, b\u1ea1n c\u00f3 th\u1ec3 ti\u1ebfp t\u1ee5c v\u1edbi kh\u00e1 nhi\u1ec1u l\u1ef1a ch\u1ecdn. . Sao ch\u00e9p v\u00e0 d\u00e1n l\u00e0 m\u1ed9t trong nh\u1eefng thao t\u00e1c \u0111\u01b0\u1ee3c d\u00f9ng nhi\u1ec1u nh\u1ea5t sau khi v\u0103n b\u1ea3n hay t\u1eadp tin \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ecdn xong. \"Sao ch\u00e9p\" m\u1ed9t t\u1eadp tin hay v\u0103n b\u1ea3n s\u1ebd t\u1ea1o m\u1ed9t b\u1ea3n copy tr\u00ean b\u1ea3ng t\u1ea1m c\u1ee7a m\u00e1y t\u00ednh m\u00e0 kh\u00f4ng l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u1eadp tin hay v\u0103n b\u1ea3n g\u1ed1c. Ti\u1ebfp \u0111\u1ebfn, b\u1ea1n c\u00f3 th\u1ec3 \"Paste\" (D\u00e1n) t\u1eadp tin hay v\u0103n b\u1ea3n \u1edf n\u01a1i kh\u00e1c.   V\u1edbi PC, b\u1ea1n c\u00f3 th\u1ec3 sao ch\u00e9p b\u1eb1ng c\u00e1ch nh\u1ea5n Ctrl+C v\u00e0 d\u00e1n b\u1eb1ng t\u1ed5 h\u1ee3p ph\u00edm  Ctrl+V. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 l\u00e0m v\u1eady b\u1eb1ng c\u00e1ch nh\u1ea5p chu\u1ed9t ph\u1ea3i v\u00e0o t\u1eadp tin hay v\u0103n b\u1ea3n \u0111\u01b0\u1ee3c ch\u1ecdn v\u00e0 ch\u1ecdn t\u00f9y ch\u1ecdn ph\u00f9 h\u1ee3p t\u1eeb tr\u00ecnh \u0111\u01a1n \u0111\u01b0\u1ee3c th\u1ea3 xu\u1ed1ng. V\u1edbi Mac, b\u1ea1n c\u00f3 th\u1ec3 sao ch\u00e9p b\u1eb1ng c\u00e1ch nh\u1ea5n \u2318 Cmd+C v\u00e0 d\u00e1n b\u1eb1ng t\u1ed5 h\u1ee3p ph\u00edm \u2318 Cmd+V. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 l\u00e0m v\u1eady b\u1eb1ng c\u00e1ch nh\u1ea5p chu\u1ed9t ph\u1ea3i v\u00e0o t\u1eadp tin hay v\u0103n b\u1ea3n \u0111\u01b0\u1ee3c ch\u1ecdn v\u00e0 ch\u1ecdn t\u00f9y ch\u1ecdn ph\u00f9 h\u1ee3p t\u1eeb tr\u00ecnh \u0111\u01a1n \u0111\u01b0\u1ee3c th\u1ea3 xu\u1ed1ng. . Nhi\u1ec1u ch\u01b0\u01a1ng tr\u00ecnh, ch\u1eb3ng h\u1ea1n nh\u01b0 tr\u00ecnh so\u1ea1n th\u1ea3o v\u0103n b\u1ea3n, tr\u00ecnh ch\u1ec9nh s\u1eeda \u1ea3nh hay nhi\u1ec1u ch\u01b0\u01a1ng tr\u00ecnh kh\u00e1c n\u1eefa cho ph\u00e9p b\u1ea1n t\u1ea1o v\u00e0 l\u01b0u t\u00e0i li\u1ec7u v\u00e0 t\u1eadp tin. V\u1edbi m\u00e1y t\u00ednh, th\u01b0\u1eddng xuy\u00ean nh\u1ea5n l\u01b0u l\u00e0 vi\u1ec7c l\u00e0m kh\u00f4n ngoan b\u1edfi b\u1ea1n s\u1ebd ch\u1eb3ng th\u1ec3 n\u00e0o bi\u1ebft \u0111\u01b0\u1ee3c khi n\u00e0o th\u00ec m\u1ea5t \u0111i\u1ec7n v\u00e0 h\u00e0ng gi\u1edd l\u00e0m vi\u1ec7c b\u1ed7ng nhi\u00ean tr\u1edf th\u00e0nh c\u00f4ng c\u1ed1c ch\u1ec9 v\u00ec ch\u01b0a \u0111\u01b0\u1ee3c l\u01b0u. H\u00e3y t\u1ea1o cho m\u00ecnh th\u00f3i quen l\u01b0u th\u01b0\u1eddng xuy\u00ean v\u00e0 t\u1ea1o b\u1ea3n sao m\u1edbi khi \u0111\u1ecbnh \u0111i\u1ec1u ch\u1ec9nh nhi\u1ec1u tr\u00ean t\u1eadp tin n\u00e0o \u0111\u00f3. H\u1ea7u h\u1ebft ch\u01b0\u01a1ng tr\u00ecnh c\u00f3 ch\u1ee9c n\u0103ng l\u01b0u \u0111\u1ec1u cho ph\u00e9p l\u01b0u nhanh n\u1ed9i dung l\u00e0m vi\u1ec7c b\u1eb1ng c\u00e1ch nh\u1ea5n Ctrl+S (PC) ho\u1eb7c \u2318 Cmd+S (Mac). N\u1ebfu tr\u00ean m\u00e1y c\u00f3 nhi\u1ec1u t\u1eadp tin quan tr\u1ecdng, b\u1ea1n n\u00ean c\u00e2n nh\u1eafc thi\u1ebft l\u1eadp h\u1ec7 th\u1ed1ng sao l\u01b0u. Nh\u1edd \u0111\u00f3, b\u1ea1n s\u1ebd c\u00f3 \u00edt nh\u1ea5t m\u1ed9t b\u1ea3n sao d\u1ef1 ph\u00f2ng cho m\u1ecdi t\u1eadp tin quan tr\u1ecdng trong tr\u01b0\u1eddng h\u1ee3p c\u00f3 chuy\u1ec7n x\u1ea3y ra v\u1edbi m\u00e1y t\u00ednh. Windows v\u00e0 Mac OS X \u0111\u1ec1u c\u00f3 c\u00e1c t\u00f9y ch\u1ecdn sao l\u01b0u \u0111\u01b0\u1ee3c t\u00edch h\u1ee3p s\u1eb5n trong h\u1ec7 \u0111i\u1ec1u h\u00e0nh. Khi b\u1ea1n s\u1eed d\u1ee5ng m\u00e1y t\u00ednh \u0111\u1ee7 l\u00e2u, t\u1eadp h\u1ee3p c\u00e1c t\u00e0i li\u1ec7u, phim \u1ea3nh v\u00e0 t\u1eadp tin c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 s\u1ebd b\u1eaft \u0111\u1ea7u tr\u1edf n\u00ean kh\u00f3 ki\u1ec3m so\u00e1t. H\u00e3y d\u00e0nh ch\u00fat th\u1eddi gian s\u1eafp x\u1ebfp c\u00e1c th\u01b0 m\u1ee5c c\u00e1 nh\u00e2n c\u1ee7a b\u1ea1n. B\u1ea1n c\u00f3 th\u1ec3 t\u1ea1o nhi\u1ec1u th\u01b0 m\u1ee5c m\u1edbi \u0111\u1ec3 truy c\u1eadp th\u00f4ng tin \u0111\u01b0\u1ee3c d\u1ec5 d\u00e0ng.", "summary": "Ch\u1ecdn t\u1eadp tin v\u00e0 v\u0103n b\u1ea3n. Sao ch\u00e9p v\u00e0 d\u00e1n L\u01b0u v\u00e0 m\u1edf t\u1eadp tin T\u00ecm v\u00e0 s\u1eafp x\u1ebfp t\u1eadp tin."}
{"source": "D\u00f9ng \u0111\u1ea7u nh\u1ecdn c\u1ee7a l\u01b0\u1ee3c nhu\u1ed9m t\u00f3c \u0111\u1ec3 r\u1ebd t\u00f3c th\u00e0nh 2 ph\u1ea7n t\u1eeb ch\u00ednh gi\u1eefa tr\u00e1n \u0111\u1ebfn g\u00e1y. Ti\u1ebfp theo, chia t\u1eebng ph\u1ea7n t\u00f3c th\u00e0nh 2 ph\u1ea7n n\u1eefa t\u1eeb ch\u00f3p tai \u0111\u1ebfn \u0111\u1ec9nh \u0111\u1ea7u. B\u1ea1n c\u1ea7n d\u00f9ng ghim ho\u1eb7c k\u1eb9p (kh\u00f4ng l\u00e0m t\u1eeb kim lo\u1ea1i) \u0111\u1ec3 c\u1ed1 \u0111\u1ecbnh t\u1eebng ph\u1ea7n t\u00f3c. C\u1ea7n \u0111\u1ea3m b\u1ea3o ghim ho\u1eb7c k\u1eb9p t\u00f3c kh\u00f4ng ph\u1ea3n \u1ee9ng v\u1edbi h\u00f3a ch\u1ea5t trong thu\u1ed1c t\u1ea9y. B\u1ea1n c\u1ea7n \u00e1p d\u1ee5ng c\u00e1c b\u01b0\u1edbc ph\u00f2ng ng\u1eeba c\u01a1 b\u1ea3n khi d\u00f9ng thu\u1ed1c t\u1ea9y. Mang g\u0103ng tay nil\u00f4ng v\u00e0 b\u1ea3o v\u1ec7 m\u1eaft b\u1eb1ng c\u00e1ch \u0111eo k\u00ednh b\u1ea3o h\u1ed9. Ngo\u00e0i ra, b\u1ea1n c\u0169ng n\u00ean m\u1eb7c qu\u1ea7n \u00e1o c\u0169 v\u00e0 tr\u1ea3i th\u1ee9 g\u00ec \u0111\u00f3 l\u00ean s\u00e0n \u0111\u1ec3 ng\u0103n thu\u1ed1c t\u1ea9y nh\u1ecf xu\u1ed1ng. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 thoa m\u1ed9t l\u1edbp m\u1ecfng s\u00e1p d\u01b0\u1ee1ng \u1ea9m l\u00ean tr\u00e1n, tai v\u00e0 c\u1ed5. Tuy kh\u00f4ng c\u1ea7n thi\u1ebft \u0111\u1ec3 tr\u00e1nh \u1ed1 b\u1ea9n nh\u01b0 khi nhu\u1ed9m t\u00f3c, nh\u01b0ng s\u00e1p d\u01b0\u1ee1ng \u1ea9m c\u00f3 th\u1ec3 b\u1ea3o v\u1ec7 da kh\u1ecfi k\u00edch \u1ee9ng trong tr\u01b0\u1eddng h\u1ee3p thu\u1ed1c t\u1ea9y ti\u1ebfp x\u00fac v\u1edbi tr\u00e1n, tai v\u00e0 c\u1ed5. Tr\u1ed9n b\u1ed9t t\u1ea9y m\u00e0u t\u00f3c v\u1edbi dung d\u1ecbch tr\u1ee3 nhu\u1ed9m (peroxide) theo t\u1ec9 l\u1ec7 1:1 trong b\u00e1t tr\u1ed9n kh\u00f4ng l\u00e0m t\u1eeb kim lo\u1ea1i. Tr\u1ed9n \u0111\u1ebfn khi h\u1ed7n h\u1ee3p qu\u00e1nh l\u1ea1i nh\u01b0 kem. D\u00f9ng l\u01b0\u1ee3c nhu\u1ed9m t\u00f3c \u0111\u1ec3 thoa h\u1ed7n h\u1ee3p, b\u1eaft \u0111\u1ea7u t\u1eeb ph\u1ea7n t\u00f3c c\u00e1ch da \u0111\u1ea7u kho\u1ea3ng 1 cm.  \u0110\u1ea7u ti\u00ean, b\u1ea1n h\u00e3y thoa h\u1ed7n h\u1ee3p l\u00ean ph\u1ea7n t\u00f3c m\u1ecfng \u1edf ph\u00eda sau \u0111\u1ea7u, \u0111\u1ea3m b\u1ea3o t\u00f3c \u0111\u01b0\u1ee3c ph\u1ee7 thu\u1ed1c t\u1ea9y ho\u00e0n to\u00e0n tr\u01b0\u1edbc khi chuy\u1ec3n sang ph\u1ea7n t\u00f3c ti\u1ebfp theo. D\u00f9ng k\u1eb9p \u0111\u1ec3 c\u1ed1 \u0111\u1ecbnh ph\u1ea7n t\u00f3c v\u1eeba \u0111\u01b0\u1ee3c thoa thu\u1ed1c t\u1ea9y tr\u01b0\u1edbc khi chuy\u1ec3n sang ph\u1ea7n t\u00f3c kh\u00e1c. Thoa thu\u1ed1c t\u1ea9y l\u00ean hai ph\u1ea7n t\u00f3c ph\u00eda sau r\u1ed3i \u0111\u1ebfn hai ph\u1ea7n t\u00f3c ph\u00eda tr\u01b0\u1edbc. Thoa thu\u1ed1c t\u1ea9y theo h\u01b0\u1edbng t\u00f3c m\u1ecdc, t\u1ee9c t\u1eeb ch\u00e2n t\u00f3c \u0111\u1ebfn ng\u1ecdn t\u00f3c. Thoa thu\u1ed1c t\u1ea9y nhanh h\u1ebft m\u1ee9c c\u00f3 th\u1ec3 v\u00ec t\u00f3c c\u1ea7n \u0111\u01b0\u1ee3c th\u1ea5m thu\u1ed1c t\u1ea9y trong c\u00f9ng m\u1ed9t kho\u1ea3ng th\u1eddi gian \u0111\u1ec3 cho ra m\u00e0u t\u00f3c \u0111\u1ec1u. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng dung d\u1ecbch tr\u1ee3 nhu\u1ed9m v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 kh\u00e1c nhau \u0111\u1ec3 \u0111\u1ea1t k\u1ebft qu\u1ea3 n\u00e0y, v\u00ed d\u1ee5 nh\u01b0 d\u00f9ng c\u01b0\u1eddng \u0111\u1ed9 30 cho ph\u1ea7n t\u00f3c ph\u00eda tr\u01b0\u1edbc v\u00e0 c\u01b0\u1eddng \u0111\u1ed9 20 cho ph\u1ea7n t\u00f3c ph\u00eda sau. \u0110\u1ed9i m\u0169 tr\u00f9m t\u00f3c sau khi t\u00f3c \u0111\u01b0\u1ee3c ph\u1ee7 thu\u1ed1c t\u1ea9y ho\u00e0n to\u00e0n. Ki\u1ec3m tra m\u1ed7i 10 ph\u00fat m\u1ed9t l\u1ea7n cho \u0111\u1ebfn khi \u0111\u1ea1t m\u00e0u t\u00f3c nh\u01b0 mong mu\u1ed1n.  Ki\u1ec3m tra m\u00e0u t\u00f3c b\u1eb1ng c\u00e1ch d\u00f9ng mi\u1ebfng v\u1ea3i c\u0169 lau thu\u1ed1c t\u1ea9y tr\u00ean m\u1ed9t ph\u1ea7n t\u00f3c nh\u1ecf. N\u1ebfu mu\u1ed1n ti\u1ebfp t\u1ee5c, b\u1ea1n c\u1ea7n thoa l\u1ea1i thu\u1ed1c t\u1ea9y l\u00ean ph\u1ea7n t\u00f3c n\u00e0y. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t \u0111\u1ed3ng h\u1ed3 b\u00e1o 10 ph\u00fat m\u1ed9t l\u1ea7n \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o t\u00ednh \u0111\u1ed3ng \u0111\u1ec1u. Tuy nhi\u00ean,  b\u1ea1n n\u00ean l\u01b0u \u00fd r\u1eb1ng b\u1ea5t k\u1ef3 qu\u00e1 tr\u00ecnh t\u1ea1o nhi\u1ec7t n\u00e0o c\u0169ng t\u0103ng nguy c\u01a1 h\u01b0 t\u1ed5n, v\u00ec v\u1eady b\u1ea1n c\u1ea7n tr\u00e1nh n\u1ebfu kh\u00f4ng v\u1ed9i. C\u00e1ch n\u00e0y kh\u00f4ng \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb n\u1ebfu \u0111\u00e2y l\u00e0 l\u1ea7n \u0111\u1ea7u t\u1ea9y m\u00e0u t\u00f3c v\u00ec b\u1ea1n c\u1ea7n th\u0103m d\u00f2 xem qu\u00e1 tr\u00ecnh nhu\u1ed9m t\u00f3c m\u1ea5t bao l\u00e2u. N\u1ebfu mu\u1ed1n t\u1ea9y m\u00e0u t\u00f3c m\u1ed9t l\u1ea7n n\u1eefa, b\u1ea1n c\u00f3 th\u1ec3 t\u0103ng t\u1ed1c \u0111\u1ed9 qu\u00e1 tr\u00ecnh b\u1eb1ng nhi\u1ec7t. Nh\u1edd s\u1ee9c n\u00f3ng t\u1eeb da \u0111\u1ea7u n\u00ean ph\u1ea7n t\u00f3c \u1edf ch\u00e2n t\u00f3c \u0111\u01b0\u1ee3c t\u1ea9y m\u00e0u nhanh h\u01a1n. N\u1ebfu mu\u1ed1n t\u1ea9y m\u00e0u ch\u00e2n t\u00f3c, t\u1ed1t nh\u1ea5t b\u1ea1n n\u00ean thoa thu\u1ed1c t\u1ea9y v\u00e0o th\u1eddi \u0111i\u1ec3m cu\u1ed1i quy tr\u00ecnh. D\u00f9ng k\u1ef9 thu\u1eadt chia ph\u1ea7n t\u00f3c nh\u01b0 h\u01b0\u1edbng d\u1eabn \u1edf tr\u00ean, nh\u01b0ng l\u1ea7n n\u00e0y ch\u1ec9 thoa h\u1ed7n h\u1ee3p thu\u1ed1c t\u1ea9y l\u00ean ch\u00e2n t\u00f3c. Sau khi t\u00f3c \u0111\u1ea1t m\u00e0u v\u00e0ng nh\u1ea1t ho\u1eb7c \u0111\u00e3 h\u1ebft th\u1eddi gian l\u01b0u thu\u1ed1c theo khuy\u1ebfn ngh\u1ecb c\u1ee7a nh\u00e0 s\u1ea3n xu\u00e2t, b\u1ea1n c\u1ea7n g\u1ed9i s\u1ea1ch thu\u1ed1c t\u1ea9y b\u1eb1ng n\u01b0\u1edbc \u1ea5m.  D\u00f9ng m\u1ed9t \u00edt d\u1ea7u g\u1ed9i, t\u1ed1t h\u01a1n h\u1ebft l\u00e0 d\u1ea7u g\u1ed9i chuy\u00ean d\u00f9ng cho t\u00f3c v\u1eeba \u0111\u01b0\u1ee3c t\u1ea9y m\u00e0u. V\u00ed d\u1ee5, d\u1ea7u g\u1ed9i ch\u1ee9a toner m\u00e0u t\u00edm s\u1ebd gi\u00fap lo\u1ea1i b\u1ecf m\u00e0u \u0111\u1ed3ng thau ho\u1eb7c m\u00e0u v\u00e0ng tr\u00ean t\u00f3c.  D\u00f9ng kh\u0103n t\u1eafm lau kh\u00f4 t\u00f3c v\u00e0 t\u1ea1o ki\u1ec3u nh\u01b0 b\u00ecnh th\u01b0\u1eddng. N\u1ebfu c\u00f3 th\u1ec3, b\u1ea1n n\u00ean tr\u00e1nh t\u1ea1o ki\u1ec3u t\u00f3c b\u1eb1ng nhi\u1ec7t v\u00ec nhi\u1ec7t l\u00e0m t\u0103ng h\u01b0 t\u1ed5n v\u00e0 \u00e1p l\u1ef1c l\u00ean t\u00f3c. Ch\u1ec9 khi t\u00f3c ho\u00e0n to\u00e0n kh\u00f4 th\u00ec b\u1ea1n m\u1edbi c\u00f3 th\u1ec3 th\u1ef1c s\u1ef1 th\u1ea5y \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 c\u1ee7a qu\u00e1 tr\u00ecnh t\u1ea9y m\u00e0u t\u00f3c. N\u00ean nh\u1edb c\u00f3 th\u1ec3 m\u1ea5t \u00edt nh\u1ea5t 2-3 l\u1ea7n t\u1ea9y m\u00e0u trong v\u00f2ng 1 th\u00e1ng th\u00ec m\u1edbi c\u00f3 th\u1ec3 bi\u1ebfn m\u00e0u t\u00f3c \u0111en th\u00e0nh m\u00e0u v\u00e0ng nh\u1ea1t ho\u1eb7c tr\u1eafng. T\u1ea9y m\u00e0u l\u00e0 quy tr\u00ecnh c\u00f3 h\u1ea1i cho t\u00f3c. V\u00ec v\u1eady, b\u1ea1n c\u1ea7n tr\u00e1nh ti\u1ebfp t\u1ee5c t\u1ea9y m\u00e0u ngay khi ch\u01b0a h\u00e0i l\u00f2ng v\u1edbi k\u1ebft qu\u1ea3. Thay v\u00e0o \u0111\u00f3, b\u1ea1n n\u00ean d\u00f9ng toner sau m\u1ed7i l\u1ea7n t\u1ea9y t\u00f3c (xem h\u01b0\u1edbng d\u1eabn b\u00ean d\u01b0\u1edbi) \u0111\u1ec3 c\u00e2n b\u1eb1ng m\u00e0u t\u00f3c khi t\u00f3c d\u1ea7n chuy\u1ec3n t\u1eeb m\u00e0u \u0111en sang m\u00e0u v\u00e0ng nh\u1ea1t.", "summary": "N\u1ebfu t\u00f3c d\u00e0i, b\u1ea1n c\u1ea7n chia t\u00f3c th\u00e0nh 4 ph\u1ea7n. B\u1ea3o v\u1ec7 da, m\u1eaft v\u00e0 qu\u1ea7n \u00e1o. Tr\u1ed9n thu\u1ed1c t\u1ea9y. Thoa h\u1ed7n h\u1ee3p. Theo d\u00f5i qu\u00e1 tr\u00ecnh. C\u00e2n nh\u1eafc vi\u1ec7c t\u1ea1o nhi\u1ec7t b\u1eb1ng m\u00e1y s\u1ea5y \u0111\u1ec3 t\u0103ng t\u1ed1c \u0111\u1ed9 c\u1ee7a qu\u00e1 tr\u00ecnh t\u1ea9y m\u00e0u t\u00f3c. Sau 10-20 ph\u00fat, b\u1ea1n h\u00e3y thoa thu\u1ed1c t\u1ea9y l\u00ean ch\u00e2n t\u00f3c. G\u1ed9i s\u1ea1ch thu\u1ed1c t\u1ea9y. \u0110\u00e1nh gi\u00e1 k\u1ebft qu\u1ea3 sau khi t\u00f3c kh\u00f4. \u0110\u1ec3 t\u00f3c ngh\u1ec9 ng\u01a1i 2-3 tu\u1ea7n gi\u1eefa hai l\u1ea7n t\u1ea9y m\u00e0u."}
{"source": "\u0110i\u1ec1u quan tr\u1ecdng b\u1ea1n c\u1ea7n l\u00e0m l\u00e0 t\u00ecm hi\u1ec3u xem n\u01a1i b\u1ea1n s\u1ed1ng c\u00f3 kh\u1ea3 n\u0103ng ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi s\u00f3ng th\u1ea7n hay kh\u00f4ng. B\u1ea1n c\u00f3 nguy c\u01a1 g\u1eb7p nguy hi\u1ec3m n\u1ebfu:  Nh\u00e0, tr\u01b0\u1eddng h\u1ecdc, n\u01a1i l\u00e0m vi\u1ec7c c\u1ee7a b\u1ea1n n\u1eb1m \u1edf khu v\u1ef1c duy\u00ean h\u1ea3i, g\u1ea7n bi\u1ec3n. Nh\u00e0, tr\u01b0\u1eddng h\u1ecdc, ho\u1eb7c n\u01a1i l\u00e0m vi\u1ec7c c\u1ee7a b\u1ea1n \u1edf \u0111\u1ed9 cao b\u1eb1ng ho\u1eb7c th\u1ea5p h\u01a1n t\u01b0\u01a1ng \u0111\u1ed1i so v\u1edbi m\u1ef1c n\u01b0\u1edbc bi\u1ec3n, n\u1eb1m tr\u00ean m\u1eb7t \u0111\u1ea5t b\u1eb1ng ph\u1eb3ng ho\u1eb7c ch\u1ec9 h\u01a1i nh\u1ea5p nh\u00f4 m\u1ed9t ch\u00fat. N\u1ebfu b\u1ea1n kh\u00f4ng bi\u1ebft \u0111\u1ed9 cao so v\u1edbi m\u1ef1c n\u01b0\u1edbc bi\u1ec3n c\u1ee7a nh\u00e0, tr\u01b0\u1eddng h\u1ecdc ho\u1eb7c n\u01a1i b\u1ea1n l\u00e0m vi\u1ec7c, h\u00e3y t\u00ecm hi\u1ec3u. M\u1ed9t s\u1ed1 ch\u00ednh quy\u1ec1n \u0111\u1ecba ph\u01b0\u01a1ng s\u1eed d\u1ee5ng \u0111\u1ed9 cao so v\u1edbi m\u1ef1c n\u01b0\u1edbc bi\u1ec3n l\u00e0m ch\u1ec9 s\u1ed1 \u0111\u1ec3 c\u1ea3nh b\u00e1o. C\u00f3 c\u00e1c d\u1ea5u hi\u1ec7u bi\u1ec3u th\u1ecb r\u1eb1ng khu v\u1ef1c c\u1ee7a b\u1ea1n c\u00f3 kh\u1ea3 n\u0103ng x\u1ea3y ra s\u00f3ng th\u1ea7n. Ch\u00ednh quy\u1ec1n \u0111\u1ecba ph\u01b0\u01a1ng n\u01a1i b\u1ea1n \u1edf \u0111\u00e3 c\u00f4ng b\u1ed1 c\u00e1c th\u00f4ng tin v\u1ec1 kh\u1ea3 n\u0103ng x\u1ea3y ra s\u00f3ng th\u1ea7n. C\u00e1c h\u00e0ng r\u00e0o ch\u1eafn bi\u1ec3n t\u1ef1 nhi\u00ean nh\u01b0 c\u00e1c con \u0111\u00ea hay c\u1ed3n c\u00e1t \u0111\u00e3 b\u1ecb x\u00f3a b\u1ecf \u0111\u1ec3 ph\u1ee5c v\u1ee5 m\u1ee5c \u0111\u00edch ph\u00e1t tri\u1ec3n \u0111\u00f4 th\u1ecb. H\u00e3y t\u00ecm hi\u1ec3u \u1edf th\u01b0 vi\u1ec7n ho\u1eb7c h\u1ecfi v\u0103n ph\u00f2ng ch\u00ednh ph\u1ee7 t\u1ea1i \u0111\u1ecba ph\u01b0\u01a1ng. T\u00ecm c\u00e1c trang web cho ph\u00e9p tra c\u1ee9u v\u1ec1 r\u1ee7i ro b\u00e3o l\u1ee5t tr\u00ean m\u1ea1ng. H\u1ea7u h\u1ebft c\u00e1c tr\u1eadn s\u00f3ng th\u1ea7n x\u1ea3y ra t\u1ea1i n\u01a1i \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \u201cv\u00e0nh \u0111ai l\u1eeda\u201d, m\u1ed9t khu v\u1ef1c \u1edf Th\u00e1i B\u00ecnh D\u01b0\u01a1ng \u0111\u01b0\u1ee3c bi\u1ebft t\u1edbi b\u1edfi c\u00e1c ho\u1ea1t \u0111\u1ed9ng \u0111\u1ecba ch\u1ea5t t\u1ea1i \u0111\u00f3. Chi L\u00ea, B\u1edd T\u00e2y n\u01b0\u1edbc M\u1ef9, Nh\u1eadt B\u1ea3n v\u00e0 Philippines l\u00e0 nh\u1eefng khu v\u1ef1c \u0111\u1eb7c bi\u1ec7t d\u1ec5 x\u1ea3y ra s\u00f3ng th\u1ea7n. N\u1ebfu m\u1ed9t tr\u1eadn s\u00f3ng th\u1ea7n (ho\u1eb7c th\u1ea3m h\u1ecda thi\u00ean nhi\u00ean kh\u00e1c) x\u1ea3y \u0111\u1ebfn, nhi\u1ec1u kh\u1ea3 n\u0103ng l\u00e0 b\u1ea1n s\u1ebd c\u1ea7n v\u00e0i v\u1eadt d\u1ee5ng \u0111\u1ec3 s\u1ed1ng s\u00f3t, v\u00e0 b\u1ea1n s\u1ebd c\u1ea7n l\u1ea5y ch\u00fang c\u00e0ng nhanh c\u00e0ng t\u1ed1t. H\u00e3y chu\u1ea9n b\u1ecb v\u00e0 \u0111\u00f3ng g\u00f3i chung c\u1ea3 v\u1eadt d\u1ee5ng an to\u00e0n v\u00e0 v\u1eadt d\u1ee5ng s\u1ed1ng c\u00f2n.   Chu\u1ea9n b\u1ecb g\u00f3i v\u1eadt d\u1ee5ng an to\u00e0n. Th\u1ee9c \u0103n, n\u01b0\u1edbc u\u1ed1ng, v\u00e0 m\u1ed9t b\u1ed9 v\u1eadt d\u1ee5ng s\u01a1 c\u1ee9u l\u00e0 nh\u1eefng v\u1eadt d\u1ee5ng c\u01a1 b\u1ea3n nh\u1ea5t. H\u00e3y c\u1ea5t gi\u1eef g\u00f3i v\u1eadt d\u1ee5ng an to\u00e0n t\u1ea1i nh\u1eefng n\u01a1i d\u1ec5 nh\u00ecn th\u1ea5y, quen thu\u1ed9c v\u1edbi m\u1ecdi ng\u01b0\u1eddi \u1edf trong nh\u00e0 v\u00e0 d\u1ec5 d\u00e0ng l\u1ea5y \u0111\u01b0\u1ee3c trong nh\u1eefng tr\u01b0\u1eddng h\u1ee3p kh\u1ea9n c\u1ea5p. B\u1ea1n c\u0169ng c\u1ea7n \u0111\u1ec3 s\u1eb5n cho m\u1ed7i ng\u01b0\u1eddi trong nh\u00e0 m\u1ed9t chi\u1ebfc \u00e1o m\u01b0a ho\u1eb7c \u00e1o kho\u00e1c g\u1ea7n n\u01a1i \u0111\u1ec3 g\u00f3i v\u1eadt d\u1ee5ng an to\u00e0n.  Chu\u1ea9n b\u1ecb g\u00f3i v\u1eadt d\u1ee5ng s\u1ed1ng c\u00f2n c\u00e1 nh\u00e2n cho m\u1ed7i th\u00e0nh vi\u00ean trong gia \u0111\u00ecnh, v\u00e0 m\u1ed9t g\u00f3i v\u1eadt d\u1ee5ng s\u1ed1ng c\u00f2n c\u1ee7a gia \u0111\u00ecnh v\u1edbi nh\u1eefng v\u1eadt d\u1ee5ng quen thu\u1ed9c cho t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi. H\u00e3y nh\u1edb chu\u1ea9n b\u1ecb c\u1ea3 c\u00e1c lo\u1ea1i thu\u1ed1c c\u1ea7n thi\u1ebft cho m\u1ed7i th\u00e0nh vi\u00ean trong gia \u0111\u00ecnh. B\u1ea1n c\u0169ng \u0111\u1eebng qu\u00ean chu\u1ea9n b\u1ecb nh\u1eefng v\u1eadt d\u1ee5ng s\u1ed1ng c\u00f2n cho c\u00e1c con v\u1eadt c\u01b0ng c\u1ee7a b\u1ea1n. M\u1ed9t k\u1ebf ho\u1ea1ch s\u01a1 t\u00e1n c\u1ea7n \u0111\u01b0\u1ee3c l\u1eadp s\u1eb5n t\u1eeb tr\u01b0\u1edbc. Khi l\u00ean k\u1ebf ho\u1ea1ch s\u01a1 t\u00e1n, h\u00e3y c\u00e2n nh\u1eafc c\u00e1c y\u1ebfu t\u1ed1 thu\u1ed9c v\u1ec1 gia \u0111\u00ecnh, n\u01a1i b\u1ea1n l\u00e0m vi\u1ec7c, tr\u01b0\u1eddng h\u1ecdc c\u00e1 nh\u00e2n hay c\u1ed9ng \u0111\u1ed3ng xung quanh. N\u1ebfu c\u1ea7n, h\u00e3y b\u1eaft \u0111\u1ea7u l\u1eadp m\u1ed9t k\u1ebf ho\u1ea1ch s\u01a1 t\u00e1n \u1edf quy m\u00f4 c\u1ed9ng \u0111\u1ed3ng n\u1ebfu trong c\u1ed9ng \u0111\u1ed3ng n\u01a1i b\u1ea1n \u1edf ch\u01b0a c\u00f3 k\u1ebf ho\u1ea1ch n\u00e0o. H\u00e3y l\u00e0 ng\u01b0\u1eddi ti\u00ean phong x\u00e2y d\u1ef1ng k\u1ebf ho\u1ea1ch, \u0111\u1ed3ng th\u1eddi li\u00ean k\u1ebft v\u1edbi ch\u00ednh quy\u1ec1n \u0111\u1ecba ph\u01b0\u01a1ng v\u00e0 c\u00e1c c\u01b0 d\u00e2n kh\u00e1c. Vi\u1ec7c thi\u1ebfu k\u1ebf ho\u1ea1ch s\u01a1 t\u00e1n v\u00e0 h\u1ec7 th\u1ed1ng c\u1ea3nh b\u00e1o \u0111\u1ecba ph\u01b0\u01a1ng s\u1ebd khi\u1ebfn nguy c\u01a1 b\u1ecb th\u01b0\u01a1ng hay t\u1eed vong trong ho\u1eb7c sau tr\u1eadn s\u00f3ng th\u1ea7n c\u1ee7a b\u1ea1n v\u00e0 c\u1ed9ng \u0111\u1ed3ng t\u0103ng cao. Sau \u0111\u00e2y l\u00e0 nh\u1eefng n\u1ed9i dung c\u1ea7n c\u00f3 cho m\u1ed9t k\u1ebf ho\u1ea1ch s\u01a1 t\u00e1n th\u00e0nh c\u00f4ng:  B\u00e0n b\u1ea1c v\u1edbi gia \u0111\u00ecnh, \u0111\u1ed3ng nghi\u1ec7p v\u1ec1 c\u00e1c l\u1ef1a ch\u1ecdn kh\u00e1c nhau trong vi\u1ec7c s\u01a1 t\u00e1n. V\u00ed d\u1ee5, b\u1ea1n c\u1ea7n bi\u1ebft s\u1ebd g\u1eb7p l\u1ea1i nh\u1eefng ng\u01b0\u1eddi th\u00e2n y\u00eau c\u1ee7a m\u00ecnh \u1edf \u0111\u00e2u n\u1ebfu m\u1ed9t tr\u1eadn s\u00f3ng th\u1ea7n x\u1ea3y ra.  Ti\u1ebfn h\u00e0nh c\u00e1c b\u00e0i t\u1eadp luy\u1ec7n th\u1ef1c h\u00e0nh \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o r\u1eb1ng t\u1ea5t c\u1ea3 c\u00e1c th\u00e0nh vi\u00ean trong c\u1ed9ng \u0111\u1ed3ng \u0111\u1ec1u n\u1eafm r\u00f5 v\u1ec1 nh\u1eefng vi\u1ec7c h\u1ecd c\u1ea7n l\u00e0m v\u00e0 n\u01a1i h\u1ecd c\u1ea7n \u0111i trong su\u1ed1t cu\u1ed9c s\u01a1 t\u00e1n. K\u1ebf ho\u1ea1ch c\u1ea7n c\u00f3 danh s\u00e1ch \u0111\u1ea7y \u0111\u1ee7 c\u00e1c th\u00e0nh vi\u00ean trong c\u1ed9ng \u0111\u1ed3ng; \u0111\u1ea3m b\u1ea3o s\u1ef1 h\u1ed7 tr\u1ee3 \u0111\u1ebfn \u0111\u01b0\u1ee3c v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u1ed1m \u0111au, khuy\u1ebft t\u1eadt. \u0110\u1ea3m b\u1ea3o r\u1eb1ng c\u00e1c c\u1ea3nh b\u00e1o v\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a vi\u1ec7c s\u01a1 t\u00e1n \u0111\u00e3 \u0111\u01b0\u1ee3c m\u1ecdi ng\u01b0\u1eddi trong c\u1ed9ng \u0111\u1ed3ng hi\u1ec3u r\u00f5 t\u1eeb tr\u01b0\u1edbc. C\u00f3 th\u1ec3 ph\u00e2n ph\u00e1t c\u00e1c cu\u1ed1n s\u00e1ch nh\u1ecf cung c\u1ea5p th\u00f4ng tin ho\u1eb7c t\u1ed5 ch\u1ee9c c\u00e1c b\u00e0i gi\u1ea3ng \u0111\u1ec3 ch\u1eafc ch\u1eafn r\u1eb1ng t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c.H\u00e3y \u0111\u1ecdc c\u00e1c \u0111i\u1ec1u kho\u1ea3n l\u01b0u \u00fd v\u1ec1 \u0111\u1ed9ng \u0111\u1ea5t. Nh\u1edb l\u00ean k\u1ebf ho\u1ea1ch cho nhi\u1ec1u tuy\u1ebfn \u0111\u01b0\u1eddng an to\u00e0n kh\u00e1c nhau b\u1edfi m\u1ed9t tr\u1eadn \u0111\u1ed9ng \u0111\u1ea5t c\u00f3 th\u1ec3 ph\u00e1 hu\u1ef7 c\u00e1c con \u0111\u01b0\u1eddng v\u00e0 c\u01a1 s\u1edf h\u1ea1 t\u1ea7ng, c\u1ea3n tr\u1edf vi\u1ec7c s\u1eed d\u1ee5ng m\u1ed9t s\u1ed1 con \u0111\u01b0\u1eddng \u0111\u1ec3 tho\u00e1t ra. Xem x\u00e9t nh\u1eefng lo\u1ea1i khu v\u1ef1c tr\u00fa \u1ea9n c\u00f3 th\u1ec3 t\u1ed3n t\u1ea1i \u1edf nh\u1eefng v\u00f9ng t\u1ea3n c\u01b0; li\u1ec7u r\u1eb1ng c\u00f3 n\u00ean x\u00e2y d\u1ef1ng tr\u01b0\u1edbc nh\u1eefng n\u01a1i tr\u00fa \u1ea9n nh\u01b0 v\u1eady?", "summary": "T\u00ecm hi\u1ec3u tr\u01b0\u1edbc v\u1ec1 c\u00e1c nguy c\u01a1. C\u1ea3nh gi\u00e1c n\u1ebfu \u0111\u00e3 c\u00f3 s\u00f3ng th\u1ea7n x\u1ea3y ra \u1edf khu v\u1ef1c duy\u00ean h\u1ea3i n\u01a1i b\u1ea1n \u1edf trong qu\u00e1 kh\u1ee9. Chu\u1ea9n b\u1ecb nh\u1eefng v\u1eadt li\u1ec7u thi\u1ebft y\u1ebfu \u1edf n\u01a1i d\u1ec5 l\u1ea5y. X\u00e2y d\u1ef1ng k\u1ebf ho\u1ea1ch s\u01a1 t\u00e1n."}
{"source": "M\u1ed9t nguy\u00ean nh\u00e2n r\u1ea5t ph\u1ed5 bi\u1ebfn g\u00e2y n\u00f4n l\u00e0 b\u1ec7nh vi\u00eam d\u1ea1 d\u00e0y-ru\u1ed9t (gastroenteritis), m\u1ed9t c\u0103n b\u1ec7nh tuy g\u00e2y \u0111au nh\u01b0ng kh\u00f4ng nghi\u00eam tr\u1ecdng l\u1eafm. :  Hi\u1ec7n t\u01b0\u1ee3ng bu\u1ed3n n\u00f4n k\u00e9o d\u00e0i qu\u00e1 v\u00e0i ng\u00e0y ho\u1eb7c b\u1ea1n c\u00f3 kh\u1ea3 n\u0103ng \u0111ang mang thai. C\u00e1c ph\u01b0\u01a1ng ph\u00e1p t\u1ef1 \u0111i\u1ec1u tr\u1ecb kh\u00f4ng c\u00f3 hi\u1ec7u qu\u1ea3, b\u1ea1n nghi ng\u1edd b\u1ecb m\u1ea5t n\u01b0\u1edbc ho\u1eb7c tr\u01b0\u1edbc \u0111\u00f3 \u0111\u00e3 x\u1ea3y ra ch\u1ea5n th\u01b0\u01a1ng g\u00e2y n\u00f4n. N\u00f4n k\u00e9o d\u00e0i qu\u00e1 m\u1ed9t ng\u00e0y, ho\u1eb7c k\u00e8m ti\u00eau ch\u1ea3y k\u00e9o d\u00e0i qu\u00e1 24 ti\u1ebfng. \u0110\u1ed1i v\u1edbi tr\u1ebb s\u01a1 sinh, hi\u1ec7n t\u01b0\u1ee3ng n\u00f4n k\u00e9o d\u00e0i qu\u00e1 v\u00e0i gi\u1edd, ti\u00eau ch\u1ea3y v\u00e0 c\u00f3 d\u1ea5u hi\u1ec7u m\u1ea5t n\u01b0\u1edbc, s\u1ed1t cao h\u01a1n 38 \u0111\u1ed9 C, ho\u1eb7c n\u1ebfu tr\u1ebb kh\u00f4ng \u0111i ti\u1ec3u trong v\u00f2ng 6 ti\u1ebfng. \u0110\u1ed1i v\u1edbi tr\u1ebb em tr\u00ean 6 tu\u1ed5i, n\u00f4n k\u00e9o d\u00e0i qu\u00e1 24 ti\u1ebfng, ti\u00eau ch\u1ea3y k\u00e8m n\u00f4n k\u00e9o d\u00e0i qu\u00e1 24 ti\u1ebfng, c\u00f3 c\u00e1c d\u1ea5u hi\u1ec7u m\u1ea5t n\u01b0\u1edbc, s\u1ed1t cao qu\u00e1 39 \u0111\u1ed9 C ho\u1eb7c tr\u1ebb kh\u00f4ng \u0111i ti\u1ec3u trong v\u00f2ng 6 ti\u1ebfng. :  B\u1ea1n nh\u00ecn th\u1ea5y m\u00e1u trong ch\u1ea5t n\u00f4n (m\u00e0u \u0111\u1ecf t\u01b0\u01a1i ho\u1eb7c m\u00e0u \u201cb\u00e3 c\u00e0 ph\u00ea\u201d). B\u1ea1n \u0111au \u0111\u1ea7u d\u1eef d\u1ed9i ho\u1eb7c b\u1ecb c\u1ee9ng c\u1ed5. B\u1ea1n h\u00f4n m\u00ea, l\u00fa l\u1eabn ho\u1eb7c gi\u1ea3m t\u1ec9nh t\u00e1o. B\u1ea1n \u0111au b\u1ee5ng d\u1eef d\u1ed9i. B\u1ea1n s\u1ed1t tr\u00ean 38 \u0111\u1ed9 C. B\u1ea1n th\u1edf g\u1ea5p ho\u1eb7c m\u1ea1ch \u0111\u1eadp nhanh. Bulimia l\u00e0 s\u1ef1 th\u00f4i th\u00fac ph\u1ea3i n\u00f4n sau khi \u0103n \u0111\u1ec3 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng. Nh\u1eefng ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng bulimia \u0103n m\u1ed9t l\u01b0\u1ee3ng l\u1edbn th\u1ee9c \u0103n trong m\u1ed9t th\u1eddi gian ng\u1eafn, sau \u0111\u00f3 t\u00ecm c\u00e1ch lo\u1ea1i b\u1ecf th\u1ee9c \u0103n (x\u1ed5).  B\u1ec7nh bulimia \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb b\u1eb1ng ph\u01b0\u01a1ng ph\u00e1p t\u01b0 v\u1ea5n t\u00e2m l\u00fd v\u00e0 c\u00f3 th\u1ec3 ch\u1eefa \u0111\u01b0\u1ee3c.", "summary": "Bi\u1ebft r\u1eb1ng hi\u1ec7n t\u01b0\u1ee3ng n\u00f4n h\u1ea7u nh\u01b0 l\u00e0 b\u00ecnh th\u01b0\u1eddng, nh\u01b0ng m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a c\u00e1c v\u1ea5n \u0111\u1ec1 nghi\u00eam tr\u1ecdng h\u01a1n v\u1ec1 s\u1ee9c kh\u1ecfe. G\u1ecdi cho b\u00e1c s\u0129 ho\u1eb7c y t\u00e1 \u0111\u1ec3 n\u00f3i v\u1ec1 t\u00ecnh tr\u1ea1ng c\u1ee7a b\u1ea1n n\u1ebfu: T\u00ecm c\u1ea5p c\u1ee9u ngay n\u1ebfu: Nh\u1edd s\u1ef1 t\u01b0 v\u1ea5n c\u1ee7a chuy\u00ean gia n\u1ebfu b\u1ea1n ngh\u0129 m\u00ecnh c\u00f3 th\u1ec3 m\u1eafc ch\u1ee9ng r\u1ed1i lo\u1ea1n \u0103n u\u1ed1ng nh\u01b0 bulimia (ch\u1ee9ng \u0103n \u2013 \u00f3i)."}
{"source": "C\u1ea3m gi\u00e1c gi\u1eadn d\u1eef c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n khi ch\u00fang ta thi\u1ebfu kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t v\u1ec1 th\u1ec3 ch\u1ea5t ho\u1eb7c c\u1ea3m x\u00fac. Nh\u1eefng tr\u01b0\u1eddng h\u1ee3p th\u01b0\u1eddng g\u1eb7p sau \u0111\u00e2y \u0111\u1ec1u c\u00f3 th\u1ec3 khi\u1ebfn ng\u01b0\u1eddi ta n\u1ed5i gi\u1eadn:  Kh\u00f3 ch\u1ecbu v\u1ec1 th\u1ec3 ch\u1ea5t: C\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi, \u0111\u00f3i ho\u1eb7c \u0111au c\u00f3 th\u1ec3 khi\u1ebfn ng\u01b0\u1eddi ta t\u1ee9c gi\u1eadn v\u00e0 c\u00e1u k\u1ec9nh. \u0110ang tr\u1ea3i qua giai \u0111o\u1ea1n \u0111au bu\u1ed3n: Gi\u1eadn d\u1eef c\u0169ng l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a t\u00e2m tr\u1ea1ng \u0111au bu\u1ed3n. Kh\u00f4ng th\u1ecfa m\u00e3n trong \u0111\u1eddi s\u1ed1ng ch\u0103n g\u1ed1i, ho\u1eb7c b\u1ecb b\u1ea1n \u0111\u1eddi l\u1eeba d\u1ed1i. H\u00e0nh vi th\u00f4 l\u1ed7 ho\u1eb7c coi th\u01b0\u1eddng c\u1ee7a ng\u01b0\u1eddi kh\u00e1c. \u0110ang \u0111\u1ed1i ph\u00f3 v\u1edbi ch\u1ee9ng nghi\u1ec7n ho\u1eb7c \u0111ang cai nghi\u1ec7n. C\u00e1c nguy\u00ean nh\u00e2n v\u1ec1 s\u1ee9c kh\u1ecfe nh\u01b0 thay \u0111\u1ed5i hormone ho\u1eb7c c\u00e1c b\u1ec7nh l\u00fd. M\u1eafc ch\u1ee9ng r\u1ed1i lo\u1ea1n t\u00e2m th\u1ea7n: Gi\u1eadn d\u1eef c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t ph\u1ea7n trong c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a nhi\u1ec1u ch\u1ee9ng r\u1ed1i lo\u1ea1n. S\u1ed1ng trong ho\u00e0n c\u1ea3nh b\u1ea5t c\u00f4ng, v\u00ed d\u1ee5 nh\u01b0 s\u1ed1ng trong ch\u1ebf \u0111\u1ed9 \u00e1p b\u1ee9c c\u1ee7a ch\u00ednh quy\u1ec1n ho\u1eb7c b\u1ecb ph\u00e2n bi\u1ec7t \u0111\u1ed1i x\u1eed. S\u1ed1ng trong ho\u00e0n c\u1ea3nh b\u1ecb b\u1ea1o h\u00e0nh nh\u01b0 b\u1ecb b\u1eaft n\u1ea1t ho\u1eb7c s\u1ec9 nh\u1ee5c. C\u0103ng th\u1eb3ng v\u00ec c\u00e1c \u00e1p l\u1ef1c th\u01b0\u1eddng ng\u00e0y nh\u01b0 c\u1ed1 s\u1ee9c ho\u00e0n th\u00e0nh nhi\u1ec7m v\u1ee5 tr\u01b0\u1edbc th\u1eddi h\u1ea1n cu\u1ed1i, ch\u1ecbu \u0111\u1ef1ng t\u00ecnh tr\u1ea1ng k\u1eb9t xe, \u0111\u1ed1i ph\u00f3 v\u1edbi c\u00e1c k\u1ebft qu\u1ea3 \u0111\u00e1ng th\u1ea5t v\u1ecdng, kh\u00f4ng \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau ho\u1eb7c k\u1ef3 v\u1ecdng. M\u1ea5t ti\u1ec1n ho\u1eb7c m\u1ea5t thu nh\u1eadp, ch\u1eb3ng h\u1ea1n nh\u01b0 b\u1ecb tr\u1ed9m c\u01b0\u1edbp ho\u1eb7c g\u1eb7p r\u1eafc r\u1ed1i v\u1ec1 t\u00e0i ch\u00ednh. Vi\u1ec7c \u0111o l\u01b0\u1eddng m\u1ee9c \u0111\u1ed9 gi\u1eadn d\u1eef c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n nh\u1eadn bi\u1ebft nh\u1eefng ki\u1ec3u s\u1ef1 ki\u1ec7n n\u00e0o khi\u1ebfn b\u1ea1n gi\u1eadn d\u1eef v\u00e0 m\u1ee9c \u0111\u1ed9 t\u1ee9c gi\u1eadn c\u1ee7a b\u1ea1n. M\u1ed9t s\u1ed1 s\u1ef1 ki\u1ec7n ch\u1ec9 khi\u1ebfn b\u1ea1n h\u01a1i b\u1ef1c m\u00ecnh, trong khi s\u1ed1 kh\u00e1c c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n n\u1ed5i c\u01a1n th\u1ecbnh n\u1ed9. B\u1ea1n kh\u00f4ng c\u1ea7n d\u00f9ng thang chuy\u00ean m\u00f4n \u0111\u1ec3 \u0111o m\u1ee9c \u0111\u1ed9 gi\u1eadn d\u1eef m\u00e0 ch\u1ec9 c\u1ea7n t\u1ef1 t\u1ea1o ra thang \u0111o c\u1ee7a ri\u00eang b\u1ea1n v\u1edbi m\u1ee9c t\u1eeb 1 \u0111\u1ebfn 10 ho\u1eb7c t\u1eeb 0 \u0111\u1ebfn 100 v\u00e0 d\u00f9ng lo\u1ea1i n\u00e0o th\u00edch h\u1ee3p v\u1edbi m\u00ecnh. Theo d\u00f5i s\u1ed1 l\u1ea7n b\u1ea1n n\u1ed5i gi\u1eadn b\u1eb1ng c\u00e1ch ghi l\u1ea1i m\u1ee9c \u0111\u1ed9 gi\u1eadn d\u1eef c\u1ee7a b\u1ea1n trong nh\u1eadt k\u00fd. Ghi nh\u1eadt k\u00fd \u0111\u1ec3 theo d\u00f5i c\u00e1c s\u1ef1 ki\u1ec7n khi\u1ebfn b\u1ea1n gi\u1eadn d\u1eef v\u00e0 m\u1ee9c \u0111\u1ed9 gi\u1eadn d\u1eef c\u1ee7a b\u1ea1n. B\u1ea1n c\u0169ng n\u00ean ch\u00fa \u00fd t\u1edbi c\u00e1c s\u1ef1 ki\u1ec7n xung quanh c\u0169ng nh\u01b0 ho\u00e0n c\u1ea3nh tr\u01b0\u1edbc v\u00e0 trong khi c\u01a1n gi\u1eadn x\u1ea3y ra. Ghi ch\u00fa c\u00e1ch ph\u1ea3n \u1ee9ng c\u1ee7a b\u1ea1n khi t\u1ee9c gi\u1eadn v\u00e0 c\u1ea3 nh\u1eefng ph\u1ea3n \u1ee9ng c\u1ee7a nh\u1eefng ng\u01b0\u1eddi kh\u00e1c tr\u01b0\u1edbc s\u1ef1 t\u1ee9c gi\u1eadn c\u1ee7a b\u1ea1n. Khi vi\u1ebft nh\u1eadt k\u00fd, b\u1ea1n c\u00f3 th\u1ec3 n\u1eafm \u0111\u01b0\u1ee3c nh\u1eefng th\u00f4ng tin sau:  \u0110i\u1ec1u g\u00ec \u0111\u00e3 kh\u01a1i d\u1eady c\u01a1n gi\u1eadn \u1edf b\u1ea1n? \u0110\u00e1nh gi\u00e1 m\u1ee9c gi\u1eadn d\u1eef c\u1ee7a b\u1ea1n. Nh\u1eefng suy ngh\u0129 n\u00e0o xu\u1ea5t hi\u1ec7n khi b\u1ea1n n\u1ed5i gi\u1eadn? B\u1ea1n \u0111\u00e3 ph\u1ea3n \u1ee9ng nh\u01b0 th\u1ebf n\u00e0o? Nh\u1eefng ng\u01b0\u1eddi kh\u00e1c ph\u1ea3n \u1ee9ng v\u1edbi b\u1ea1n ra sao? T\u00e2m tr\u1ea1ng c\u1ee7a b\u1ea1n tr\u01b0\u1edbc khi x\u1ea3y ra c\u01a1n gi\u1eadn? B\u1ea1n c\u1ea3m th\u1ea5y nh\u1eefng tri\u1ec7u ch\u1ee9ng n\u00e0o x\u1ea3y ra trong c\u01a1 th\u1ec3 bi\u1ec3u hi\u1ec7n cho s\u1ef1 gi\u1eadn d\u1eef? B\u1ea1n mu\u1ed1n r\u1eddi kh\u1ecfi ho\u1eb7c mu\u1ed1n c\u00f3 h\u00e0nh \u0111\u1ed9ng n\u00e0o \u0111\u00f3, v\u00ed d\u1ee5 nh\u01b0 \u0111\u1eadp c\u1eeda, \u0111\u1eadp m\u1ed9t th\u1ee9 g\u00ec \u0111\u00f3 ho\u1eb7c \u0111\u00e1nh ai \u0111\u00f3, hay b\u1ea1n n\u00f3i nh\u1eefng l\u1eddi m\u1ec9a mai? C\u1ea3m gi\u00e1c c\u1ee7a b\u1ea1n ngay sau khi x\u1ea3y ra s\u1ef1 c\u1ed1? C\u1ea3m gi\u00e1c c\u1ee7a b\u1ea1n v\u00e0i ti\u1ebfng sau khi x\u1ea3y ra s\u1ef1 c\u1ed1? V\u1ee5 vi\u1ec7c \u0111\u01b0\u1ee3c gi\u1ea3i quy\u1ebft ra sao? Khi theo d\u00f5i c\u00e1c d\u1eef ki\u1ec7n n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 bi\u1ebft m\u00ecnh nh\u1ea1y c\u1ea3m v\u1edbi nh\u1eefng t\u00ecnh hu\u1ed1ng v\u00e0 t\u00e1c nh\u00e2n k\u00edch th\u00edch n\u00e0o. T\u1eeb \u0111\u00f3 b\u1ea1n c\u00f3 th\u1ec3 c\u1ed1 g\u1eafng tr\u00e1nh ho\u1eb7c n\u1ebfu kh\u00f4ng tr\u00e1nh \u0111\u01b0\u1ee3c th\u00ec c\u0169ng \u0111o\u00e1n \u0111\u01b0\u1ee3c khi n\u00e0o c\u00e1c t\u00ecnh hu\u1ed1ng nh\u01b0 v\u1eady x\u1ea3y ra. T\u00e1c nh\u00e2n k\u00edch th\u00edch l\u00e0 m\u1ed9t s\u1ef1 ki\u1ec7n ho\u1eb7c m\u1ed9t tr\u1ea3i nghi\u1ec7m d\u1eabn \u0111\u1ebfn m\u1ed9t c\u1ea3m x\u00fac ho\u1eb7c m\u1ed9t k\u00fd \u1ee9c n\u00e0o \u0111\u00f3. M\u1ed9t s\u1ed1 t\u00e1c nh\u00e2n k\u00edch th\u00edch c\u01a1n gi\u1eadn th\u01b0\u1eddng g\u1eb7p l\u00e0:  Kh\u00f4ng th\u1ec3 ki\u1ec3m so\u00e1t h\u00e0nh \u0111\u1ed9ng c\u1ee7a ng\u01b0\u1eddi kh\u00e1c. Th\u1ea5t v\u1ecdng v\u00ec ng\u01b0\u1eddi kh\u00e1c kh\u00f4ng \u0111\u00e1p \u1ee9ng s\u1ef1 tr\u00f4ng \u0111\u1ee3i c\u1ee7a m\u00ecnh. Kh\u00f4ng th\u1ec3 ki\u1ec3m so\u00e1t c\u00e1c s\u1ef1 ki\u1ec7n h\u00e0ng ng\u00e0y, ch\u1eb3ng h\u1ea1n nh\u01b0 k\u1eb9t xe ho\u1eb7c nh\u1eefng v\u1eadt c\u1ea3n tr\u00ean \u0111\u01b0\u1eddng \u0111i. Khi \u0111ang b\u1ecb ai \u0111\u00f3 d\u00f9ng m\u00e1nh kh\u00f3e \u0111i\u1ec1u khi\u1ec3n v\u1edbi m\u1ee5c \u0111\u00edch l\u1ee3i d\u1ee5ng. N\u1ed5i gi\u1eadn v\u1edbi b\u1ea3n th\u00e2n v\u00ec l\u1ed7i l\u1ea7m n\u00e0o \u0111\u00f3. \u0110\u00f3i, m\u1ec7t ho\u1eb7c c\u0103ng th\u1eb3ng.", "summary": "R\u00e0 so\u00e1t l\u1ea1i xem c\u00f2n nh\u1eefng v\u1ea5n \u0111\u1ec1 n\u00e0o kh\u00e1c trong cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n kh\u00f4ng. \u0110\u00e1nh gi\u00e1 m\u1ee9c \u0111\u1ed9 gi\u1eadn d\u1eef c\u1ee7a b\u1ea1n. Ghi nh\u1eadt k\u00fd v\u1ec1 c\u00e1c c\u01a1n gi\u1eadn. X\u00e1c \u0111\u1ecbnh c\u00e1c t\u00e1c nh\u00e2n k\u00edch th\u00edch c\u01a1n gi\u1eadn c\u1ee7a b\u1ea1n."}
{"source": "Nh\u1eefng n\u00fam n\u00e0y gi\u00fap b\u1ea1n \u0111i\u1ec1u ch\u1ec9nh \u00e2m l\u01b0\u1ee3ng ph\u00e1t ra t\u1eeb ghi-ta.  Nh\u1eefng n\u00fam ch\u1ec9nh t\u00f4ng \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh t\u1ea7n s\u1ed1 cao th\u1ea5p c\u1ee7a b\u1ed9 khu\u1ebfch \u0111\u1ea1i. Th\u00f4ng th\u01b0\u1eddng m\u1ed7i b\u1ed9 khu\u1ebfch \u0111\u1ea1i tr\u00ean ghi-ta s\u1ebd c\u00f3 nh\u1eefng n\u00fam ch\u1ec9nh t\u00f4ng kh\u00e1c nhau. Nh\u1eefng c\u00f4ng t\u1eafc ch\u1ecdc l\u1ecdc \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 b\u1eadt ho\u1eb7c t\u1eaft t\u1eebng b\u1ed9 khu\u1ebfch \u0111\u1ea1i. Tr\u00ean ph\u1ea7n l\u1edbn c\u00e1c ghi-ta, b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng k\u1ebft h\u1ee3p nhi\u1ec1u b\u1ed9 khu\u1ebfch \u0111\u1ea1i kh\u00e1c nhau. Gi\u1eafc c\u1eafm \u0111\u1ea7u ra th\u01b0\u1eddng n\u1eb1m \u1edf cu\u1ed1i m\u1eb7t sau c\u1ee7a chi\u1ebfc ghi-ta hay \u1edf \u0111\u00e1y \u0111\u00e0n. B\u1ea1n d\u00f9ng d\u00e2y c\u00e1p d\u00e0y kho\u1ea3ng 0.6 cm \u0111\u1ec3 n\u1ed1i gi\u1eafc c\u1eafm tr\u00ean \u0111\u00e0n v\u1edbi \u00e2m li. \u0110\u1ed1i v\u1edbi m\u1ed9t ng\u01b0\u1eddi kh\u00f4ng chuy\u00ean th\u00ec t\u1ea5t c\u1ea3 nh\u1eefng c\u00e2y \u0111\u00e0n ghi-ta \u0111i\u1ec7n \u0111\u1ec1u c\u00f3 v\u1ebb ngo\u00e0i gi\u1ed1ng nhau, th\u1ebf nh\u01b0ng c\u00e1c ki\u1ec3u th\u00e2n \u0111\u00e0n c\u00f3 th\u1ec3 chia th\u00e0nh nhi\u1ec1u lo\u1ea1i c\u01a1 b\u1ea3n, m\u1ed7i lo\u1ea1i bao g\u1ed3m nh\u1eefng \u0111\u1eb7c tr\u01b0ng \u00e2m thanh v\u00e0 phong c\u00e1ch ch\u01a1i kh\u00e1c nhau. C\u00f3 nh\u1eefng ki\u1ec3u th\u00e2n ph\u00f9 h\u1ee3p v\u1edbi m\u1ed9t s\u1ed1 th\u1ec3 lo\u1ea1i nh\u1ea1c nh\u1ea5t \u0111\u1ecbnh h\u01a1n, d\u00f9 kh\u00f4ng c\u00f3 nguy\u00ean t\u1eafc n\u00e0o quy \u0111\u1ecbnh nh\u01b0 v\u1eady c\u1ea3.  Ki\u1ec3u th\u00e2n \u0111\u00e0n li\u00ean quan \u0111\u1ebfn phong c\u00e1ch ch\u01a1i c\u1ee7a b\u1ea3n th\u00e2n b\u1ea1n c\u0169ng nh\u01b0 th\u1ee9 \u00e2m nh\u1ea1c m\u00e0 b\u1ea1n mu\u1ed1n t\u1ea1o n\u00ean.  Nh\u1eefng th\u00e2n \u0111\u00e0n ghi-ta c\u1ee9ng r\u1ea5t n\u1eb7ng v\u00e0 \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb g\u1ed7 nguy\u00ean mi\u1ebfng. Do kh\u00f4ng c\u00f3 bu\u1ed3ng c\u1ed9ng h\u01b0\u1edfng n\u00ean b\u1ea1n b\u1eaft bu\u1ed9c ph\u1ea3i ch\u01a1i nh\u1eefng c\u00e2y \u0111\u00e0n th\u00e2n g\u1ed7 c\u1ee9ng qua \u00e2m li. \u0110\u1ed9 \u0111a d\u1ea1ng c\u1ee7a nh\u1eefng b\u1ed9 khu\u1ebfch \u0111\u1ea1i \u00e2m thanh c\u0169ng nh\u01b0 ph\u1ea7n c\u1ea5u tr\u00fac \u0111i\u1ec7n c\u1ee7a m\u1ed9t chi\u1ebfc ghi-ta th\u00e2n g\u1ed7 c\u1ee9ng c\u0169ng h\u1ebft s\u1ee9c quan tr\u1ecdng. \u0110\u00e2y l\u00e0 nh\u1eefng c\u00e2y ghi-ta m\u00e0 b\u1ea1n c\u1ea7n t\u00ecm \u0111\u1ebfn n\u1ebfu theo \u0111u\u1ed5i d\u00f2ng nh\u1ea1c rock \u2018n roll, punk v\u00e0 nh\u1ea1c rock metal. Nh\u1eefng c\u00e2y ghi-ta c\u00f3 th\u00e2n \u0111\u00e0n theo phong c\u00e1ch g\u1ed7 c\u1ee9ng c\u00f3 th\u1ec3 k\u1ec3 \u0111\u1ebfn nh\u01b0 Fender Stratocaster hay Gibson Les Paul. \u0110\u00fang nh\u01b0 t\u00ean g\u1ecdi, ph\u00eda b\u00ean trong nh\u1eefng th\u00e2n \u0111\u00e0n ghi-ta r\u1ed7ng kh\u00f4ng c\u00f3 g\u00ec. Nh\u1eefng c\u00e2y \u0111\u00e0n ghi- ta \u0111i\u1ec7n r\u1ed7ng, th\u00e2n kh\u00f4ng c\u00f3 l\u1ed7 \u0111\u00e0n nh\u01b0 ghi-ta \u0111\u1ec7m h\u00e1t v\u00e0 s\u1ebd s\u1eed d\u1ee5ng nh\u1eefng b\u1ed9 khu\u1ebfch \u0111\u1ea1i kh\u00e1c so v\u1edbi ghi-ta th\u00e2n c\u1ee9ng. Nh\u1eefng c\u00e2y ghi-ta lo\u1ea1i n\u00e0y th\u01b0\u1eddng d\u00f9ng \u0111\u1ec3 ch\u01a1i nh\u1ea1c jazz v\u00ec n\u00f3 t\u1ea1o ra \u00e2m thanh s\u00e2u, tr\u1ea7m \u1ea5m v\u00e0 s\u1ebd k\u1ebft h\u1ee3p ho\u00e0n h\u1ea3o nh\u1ea5t v\u1edbi nh\u1eefng \u00e2m li c\u00f3 \u00e2m l\u01b0\u1ee3ng nh\u1ecf. Nh\u1eefng th\u00e2n \u0111\u00e0n \u0111i\u1ec7n b\u00e1n r\u1ed7ng l\u00e0 m\u1ed9t m\u1eabu k\u1ebft h\u1ee3p gi\u1eefa thi\u1ebft k\u1ebf kho\u00e9t v\u00e0 m\u1ed9t kho\u1ea3ng r\u1ed7ng nh\u1ecf \u1edf th\u00e2n. Nh\u1eefng c\u00e2y \u0111\u00e0n n\u00e0y c\u00f3 \u00e2m thanh trong tr\u1ebbo nh\u01b0 chu\u00f4ng v\u00e0 r\u1ea5t ph\u00f9 h\u1ee3p v\u1edbi nh\u1ea1c \u0111\u1ed3ng qu\u00ea, nh\u1ea1c rock d\u00e2n gian v\u00e0 nh\u1eefng \u0111o\u1ea1n \u0111\u1ed9c t\u1ea5u ghi-ta. Rickenbacker v\u00e0 Gibson ES l\u00e0 nh\u1eefng m\u1eabu ghi-ta b\u00e1n r\u1ed7ng n\u1ed5i ti\u1ebfng. Nh\u1eefng c\u00e2y ghi-ta \u0111i\u1ec7n \u0111\u1ec7m h\u00e1t c\u00f3 v\u1ebb ngo\u00e0i c\u01a1 b\u1ea3n gi\u1ed1ng v\u1edbi \u0111\u00e0n \u0111\u1ec7m h\u00e1t, nh\u01b0ng \u0111\u01b0\u1ee3c g\u1eafn th\u00eam nh\u1eefng b\u1ed9 khu\u1ebfch \u0111\u1ea1i \u0111\u1ec3 c\u00f3 th\u1ec3 ch\u01a1i nh\u01b0 ghi-ta \u0111i\u1ec7n. M\u1eb7c d\u00f9 lo\u1ea1i \u0111\u00e0n n\u00e0y c\u00f3 \u00edt ch\u1ee9c n\u0103ng h\u01a1n c\u00e1c m\u1eabu ghi-ta \u0111i\u1ec7n kh\u00e1c nh\u01b0ng n\u00f3 l\u1ea1i r\u1ea5t linh ho\u1ea1t v\u00ec b\u1ea1n c\u00f3 th\u1ec3 ch\u01a1i m\u00e0 kh\u00f4ng c\u1ea7n d\u00f9ng \u0111\u1ebfn \u00e2m li. \u00c2m thanh t\u1eeb ghi-ta \u0111i\u1ec7n ch\u1ee7 y\u1ebfu ph\u00e1t ra t\u1eeb b\u1ed9 khu\u1ebfch \u0111\u1ea1i, m\u1eb7c d\u00f9 nh\u1eefng b\u1ed9 khu\u1ebfch \u0111\u1ea1i tr\u00ean ghi-ta c\u00f3 th\u1ec3 thay \u0111\u1ed5i, \u0111i\u1ec1u ch\u1ec9nh v\u00e0 n\u00e2ng c\u1ea5p. Vi\u1ec7c xem x\u00e9t lo\u1ea1i g\u1ed7 l\u00e0m ghi-ta l\u00e0 r\u1ea5t quan tr\u1ecdng, nh\u01b0ng nh\u1eefng ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u ch\u01a1i c\u00f3 l\u1ebd s\u1ebd kh\u00f4ng \u0111\u1ec3 \u00fd \u0111\u1ebfn s\u1ef1 kh\u00e1c bi\u1ec7t v\u00f4 c\u00f9ng l\u1edbn v\u1ec1 \u0111\u1ed9 b\u1ec1n. V\u00ec v\u1eady, \u0111\u1eebng \u0111\u1ec3 ng\u01b0\u1eddi b\u00e1n h\u00e0ng l\u1eeba b\u1ea1n n\u00e2ng c\u1ea5p l\u00ean g\u1ed7 Ha-oai. B\u1ea1n v\u1eabn c\u1ea7n t\u00ecm hi\u1ec3u \u0111\u00f4i ch\u00fat v\u1ec1 nh\u1eefng lo\u1ea1i g\u1ed7 kh\u00e1c nhau \u0111\u1ec3 qu\u00e1 tr\u00ecnh l\u1ef1a ch\u1ecdn \u0111\u01b0\u1ee3c r\u00f5 r\u00e0ng h\u01a1n. Ph\u1ea7n l\u1edbn c\u00e1c th\u00e2n \u0111\u00e0n \u0111\u1ec1u \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb g\u1ed7 th\u00edch, g\u1ed7 h\u1ed3ng \u0111\u00e0o ho\u1eb7c g\u1ed7 b\u1ea1ch d\u01b0\u01a1ng. G\u1ed7 th\u00edch n\u1ed5i ti\u1ebfng v\u1ec1 \u0111\u1ed9 b\u1ec1n v\u00e0 \u00e2m thanh trong, c\u00f2n g\u1ed7 h\u1ed3ng \u0111\u00e0o \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn nh\u1edd \u0111\u1ed9 \u1ea5m c\u1ee7a ti\u1ebfng. G\u1ed7 b\u1ea1ch d\u01b0\u01a1ng r\u1ea5t ph\u00f9 h\u1ee3p \u0111\u1ec3 t\u1ea1o ra c\u00e2y \u0111\u00e0n c\u00f3 ti\u1ebfng trong tr\u1ebbo v\u00e0 \u1edf \u00e2m v\u1ef1c cao. H\u00e3y th\u1eeba nh\u1eadn \u0111i, l\u00ed do ch\u1ecdn \u0111\u00e0n s\u1ed1 m\u1ed9t c\u1ee7a \u0111a s\u1ed1 m\u1ecdi ng\u01b0\u1eddi l\u00e0 v\u00ec tr\u00f4ng n\u00f3 ng\u1ea7u h\u01a1n nh\u1eefng c\u00e2y \u0111\u00e0n kh\u00e1c. \u0110\u00e2y l\u00e0 m\u1ed9t l\u00ed do ho\u00e0n to\u00e0n h\u1ee3p l\u00ed \u0111\u1ec3 ch\u1ecdn \u0111\u00e0n. H\u1ea7u nh\u01b0 t\u1ea5t c\u1ea3 nh\u1eefng ng\u01b0\u1eddi ch\u01a1i ghi-ta ch\u1ecdn \u0111\u00e0n v\u00ec h\u1ecd nh\u00ecn th\u1ea5y m\u1ed9t ng\u01b0\u1eddi ch\u01a1i kh\u00e1c tr\u00f4ng th\u1eadt \u1ea5n t\u01b0\u1ee3ng khi \u0111\u1ee9ng tr\u00ean s\u00e2n kh\u1ea5u v\u1edbi c\u00e2y \u0111\u00e0n \u0111\u00f3.  Nh\u1eefng ng\u01b0\u1eddi ch\u01a1i m\u1eabu \u0111\u00e0n Gibson Les Paul bao g\u1ed3m Jimmy Page, Zakk Wilde, Slash, Randy Rhoads v\u00e0 Bob Marley. Nh\u1eefng ng\u01b0\u1eddi ch\u01a1i Fender Stratocaster n\u1ed5i ti\u1ebfng c\u00f3 th\u1ec3 k\u1ec3 \u0111\u1ebfn Jimi Hendrix, Eric Clapton, Buddy Guy v\u00e0 Stevie Ray Vaughn. Nh\u1eefng m\u1eabu \u0111\u00e0n ti\u00eau bi\u1ec3u kh\u00e1c bao g\u1ed3m Gibson SG \u0111\u01b0\u1ee3c Angus Young ch\u01a1i, m\u1eabu Fender Telecaster \u0111\u01b0\u1ee3c Bruce Springsteen l\u1ef1a ch\u1ecdn, Gibson Flying V \u0111\u01b0\u1ee3c ch\u01a1i b\u1edfi Kirk Hammett v\u00e0 m\u1eabu Fender Jazz Master t\u1eebng qua tay c\u1ee7a Kevin Shields, Elvis Costello, Thurston Moore, and J Magic. Nh\u1eefng ng\u01b0\u1eddi mua nh\u1ea1c c\u1ee5 th\u01b0\u1eddng r\u01a1i v\u00e0o c\u00f9ng m\u1ed9t c\u00e1i b\u1eaby khi ngh\u0129 r\u1eb1ng nh\u1eefng c\u00e2y \u0111\u00e0n \u0111\u1eaft v\u00e0 hi\u1ebfm th\u00ec t\u1ed1t h\u01a1n so v\u1edbi h\u00e0ng ti\u00eau chu\u1ea9n r\u1ebb ti\u1ec1n h\u01a1n c\u1ee7a nh\u00e0 m\u00e1y. \u0110\u00f4i khi \u0111i\u1ec1u n\u00e0y c\u0169ng \u0111\u00fang, nh\u01b0ng n\u1ebfu b\u1ea1n \u0111ang t\u00ecm m\u1ed9t c\u00e2y ghi-ta \u0111\u1ec3 h\u1ecdc ch\u01a1i th\u00ec \u0111\u1eebng nh\u1eadn x\u00e9t qua gi\u00e1 c\u1ea3. C\u00f3 nh\u1eefng c\u00e2y ghi-ta \u0111\u1eaft ti\u1ec1n ch\u1eb3ng h\u1ec1 c\u00f3 \u0111\u1ed9 vang, trong khi m\u1ed9t s\u1ed1 c\u00e2y ghi-ta r\u1ebb ti\u1ec1n l\u1ea1i th\u1ef1c s\u1ef1 t\u1ea1o n\u00ean \u00e2m thanh hay. Nh\u1eefng chi\u1ebfc Fender c\u0169 c\u00f3 gi\u00e1 h\u00e0ng ngh\u00ecn \u0111\u00f4 ng\u00e0y nay ban \u0111\u1ea7u c\u0169ng ch\u1ec9 l\u00e0 nh\u1eefng c\u00e2y ghi-ta th\u00e2n c\u1ee9ng r\u1ebb ti\u1ec1n m\u00e0 th\u00f4i.  C\u0169ng v\u00ec v\u1eady, n\u1ebfu b\u1ea1n \u0111\u1ecbnh \u0111\u1ea7u t\u01b0 v\u00e0o m\u1ed9t chi\u1ebfc \u0111\u00e0n \u0111\u1ec3 h\u1ecdc th\u00ec b\u1ea1n n\u00ean ki\u1ebfm m\u1ed9t c\u00e2y \u0111\u00e0n \u0111\u00e1ng ch\u01a1i. Nh\u1eefng c\u00e2y \u0111\u00e0n \u0111\u1ed3 ch\u01a1i b\u00e1n \u1edf nh\u1eefng n\u01a1i nh\u01b0 si\u00eau th\u1ecb Wal Mart c\u00f3 ch\u1ea5t l\u01b0\u1ee3ng c\u00f2n ch\u1eb3ng x\u1ee9ng v\u1edbi gi\u00e1 ghi tr\u00ean nh\u00e3n. C\u00e1ch s\u00e1ng su\u1ed1t h\u01a1n l\u00e0 t\u00ecm mua nh\u1eefng c\u00e2y ghi-ta \u0111\u00e3 qua s\u1eed d\u1ee5ng ho\u1eb7c nh\u1eefng m\u1eabu r\u1ebb ti\u1ec1n h\u01a1n c\u1ee7a c\u00e2y \u0111\u00e0n m\u00e0 b\u1ea1n mu\u1ed1n. H\u00e3ng Fender c\u00f3 d\u00f2ng \u201cSquire\u201d s\u1eed d\u1ee5ng nh\u1eefng nguy\u00ean li\u1ec7u v\u1edbi gi\u00e1 th\u00e0nh r\u1ebb h\u01a1n nh\u01b0ng c\u00f3 c\u00f9ng thi\u1ebft k\u1ebf nh\u01b0 nh\u1eefng m\u1eabu ghi-ta \u0111\u1eaft ti\u1ec1n h\u01a1n c\u1ee7a h\u1ecd. B\u1ea1n c\u00f3 th\u1ec3 mua m\u1ed9t c\u00e2y \u0111\u00e0n Squire Strat v\u1edbi gi\u00e1 ch\u1ec9 kho\u1ea3ng 6 tri\u1ec7u \u0111\u1ed3ng, so v\u1edbi c\u00e1i gi\u00e1 28 tri\u1ec7u cho m\u1ed9t c\u00e2y American Stratocaster n\u1ebfu b\u1ea1n mua \u0111\u01b0\u1ee3c v\u1edbi gi\u00e1 h\u1eddi. H\u00e3y t\u00ecm mua nh\u1eefng c\u00e2y ghi-ta c\u0169 v\u00e0 t\u00ecm ki\u1ebfm nh\u1eefng ng\u01b0\u1eddi b\u00e1n gi\u00e1 h\u1eddi. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi ch\u1ec9 ch\u01a1i nh\u1eefng chi\u1ebfc ghi-ta \u0111\u00e3 b\u1ecb m\u00f3p m\u1ed9t ch\u00fat v\u00e0 \u0111\u00e3 \u0111\u01b0\u1ee3c nh\u1eefng ng\u01b0\u1eddi ch\u1ee7 c\u0169 ch\u01a1i ch\u00e1n ch\u00ea. V\u00ed d\u1ee5, Neil Young r\u1ea5t n\u1ed5i ti\u1ebfng v\u1edbi vi\u1ec7c ch\u1ec9 ch\u01a1i ghi-ta c\u0169 m\u00e0 kh\u00f4ng bao gi\u1edd ch\u01a1i \u0111\u00e0n m\u1edbi.", "summary": "Tr\u00ean \u0111\u00e0n c\u00f3 nh\u1eefng n\u00fam \u0111i\u1ec1u ch\u1ec9nh \u00e2m l\u01b0\u1ee3ng, v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 th\u1ea5y nhi\u1ec1u nh\u1ea5t l\u00e0 3 n\u00fam. Quy\u1ebft \u0111\u1ecbnh ki\u1ec3u th\u00e2n \u0111\u00e0n m\u00e0 b\u1ea1n mu\u1ed1n. H\u1ecdc m\u1ed9t s\u1ed1 ki\u1ebfn th\u1ee9c v\u1ec1 nh\u1eefng lo\u1ea1i g\u1ed7 t\u1ea1o \u00e2m. T\u00ecm ngu\u1ed3n c\u1ea3m h\u1ee9ng t\u1eeb nh\u1eefng huy\u1ec1n tho\u1ea1i ghi-ta c\u1ee7a b\u1ea1n. \u0110\u1eebng ng\u1ea1i mua nh\u1eefng c\u00e2y \u0111\u00e0n c\u00f3 gi\u00e1 h\u1eddi."}
{"source": "Nh\u1ea5p chu\u1ed9t v\u00e0o \u00f4 m\u00e0 b\u1ea1n mu\u1ed1n t\u1ea1o c\u00f4ng th\u1ee9c. B\u1ea1n c\u00f3 th\u1ec3 c\u1ed9ng, tr\u1eeb, nh\u00e2n, chia gi\u00e1 tr\u1ecb c\u00e1c \u00f4 theo nh\u1eefng c\u00f4ng th\u1ee9c sau:   C\u1ed9ng \u2014 G\u00f5 =SUM(\u00f4+\u00f4) (v\u00ed d\u1ee5: =SUM(A3+B3)) \u0111\u1ec3 c\u1ed9ng gi\u00e1 tr\u1ecb hai \u00f4 v\u1edbi nhau ho\u1eb7c g\u00f5 =SUM(\u00f4, \u00f4, \u00f4) (v\u00ed d\u1ee5: =SUM(A2,B2,C2)) \u0111\u1ec3 c\u1ed9ng gi\u00e1 tr\u1ecb m\u1ed9t d\u00e3y \u00f4 v\u1edbi nhau.  Tr\u1eeb \u2014 G\u00f5 =SUM(\u00f4-\u00f4) (v\u00ed d\u1ee5: =SUM(A3-B3)) \u0111\u1ec3 tr\u1eeb gi\u00e1 tr\u1ecb m\u1ed9t \u00f4 cho gi\u00e1 tr\u1ecb c\u1ee7a \u00f4 c\u00f2n l\u1ea1i.  Chia \u2014 G\u00f5 =SUM(\u00f4/\u00f4) (v\u00ed d\u1ee5: =SUM(A6/C5)) \u0111\u1ec3 chia gi\u00e1 tr\u1ecb m\u1ed9t \u00f4 cho gi\u00e1 tr\u1ecb c\u1ee7a m\u1ed9t \u00f4 kh\u00e1c.  Nh\u00e2n \u2014 G\u00f5 =SUM(\u00f4*\u00f4) (v\u00ed d\u1ee5: =SUM(A2*A7)) \u0111\u1ec3 nh\u00e2n gi\u00e1 tr\u1ecb hai \u00f4 v\u1edbi nhau. N\u1ebfu mu\u1ed1n c\u1ed9ng to\u00e0n b\u1ed9 c\u00e1c s\u1ed1 c\u00f3 trong m\u1ed9t c\u1ed9t (hay m\u1ed9t ph\u1ea7n c\u1ee7a c\u1ed9t), b\u1ea1n c\u00f3 th\u1ec3 g\u00f5 =SUM(\u00f4:\u00f4) (v\u00ed d\u1ee5: =SUM(A1:A12)) v\u00e0o \u00f4 m\u00e0 b\u1ea1n mu\u1ed1n d\u00f9ng \u0111\u1ec3 hi\u1ec3n th\u1ecb k\u1ebft qu\u1ea3. V\u1edbi c\u00f4ng th\u1ee9c ph\u1ee9c t\u1ea1p h\u01a1n, ch\u00fang ta s\u1ebd d\u00f9ng \u0111\u1ebfn c\u00f4ng c\u1ee5 Insert Function (Ch\u00e8n H\u00e0m). H\u00e3y b\u1eaft \u0111\u1ea7u b\u1eb1ng c\u00e1ch nh\u1ea5p chu\u1ed9t v\u00e0o \u00f4 m\u00e0 b\u1ea1n mu\u1ed1n hi\u1ec3n th\u1ecb c\u00f4ng th\u1ee9c.  M\u1ed9t c\u1eeda s\u1ed5 m\u1edbi s\u1ebd xu\u1ea5t hi\u1ec7n. Trong c\u1eeda s\u1ed5 v\u1eeba \u0111\u01b0\u1ee3c m\u1edf, h\u00e3y nh\u1ea5p v\u00e0o h\u00e0m m\u00e0 b\u1ea1n mu\u1ed1n d\u00f9ng r\u1ed3i nh\u1ea5n OK. Ch\u1eb3ng h\u1ea1n nh\u01b0 \u0111\u1ec3 ch\u1ecdn c\u00f4ng th\u1ee9c t\u00ecm tang c\u1ee7a m\u1ed9t g\u00f3c, b\u1ea1n c\u00f3 th\u1ec3 cu\u1ed9n xu\u1ed1n v\u00e0 nh\u1ea5n v\u00e0o t\u00f9y ch\u1ecdn TAN. Khi \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u, b\u1ea1n h\u00e3y nh\u1eadp s\u1ed1 (hay ch\u1ecdn \u00f4) m\u00e0 b\u1ea1n mu\u1ed1n \u00e1p d\u1ee5ng c\u00f4ng th\u1ee9c.  V\u00ed d\u1ee5, khi ch\u1ecdn h\u00e0m TAN, b\u1ea1n s\u1ebd ph\u1ea3i nh\u1eadp \u0111\u1ed9 l\u1edbn c\u1ee7a g\u00f3c m\u00e0 b\u1ea1n mu\u1ed1n t\u00ecm tang. T\u00f9y v\u00e0o h\u00e0m \u0111\u01b0\u1ee3c ch\u1ecdn, c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd ph\u1ea3i nh\u1ea5p chu\u1ed9t theo m\u1ed9t s\u1ed1 h\u01b0\u1edbng d\u1eabn tr\u00ean m\u00e0n h\u00ecnh. ", "summary": "Ch\u1ecdn \u00f4 cho c\u00f4ng th\u1ee9c c\u1ee7a b\u1ea1n. Th\u1ef1c hi\u1ec7n nh\u1eefng ph\u00e9p to\u00e1n \u0111\u01a1n gi\u1ea3n. C\u1ed9ng c\u00e1c s\u1ed1 c\u1ee7a c\u1ea3 c\u1ed9t. Ch\u1ecdn \u00f4 \u0111\u1ec3 thao t\u00e1c v\u1edbi c\u00f4ng th\u1ee9c n\u00e2ng cao. Nh\u1ea5p v\u00e0o th\u1ebb Formulas \u1edf \u0111\u1ea7u c\u1eeda s\u1ed5 Excel. Nh\u1ea5p v\u00e0o t\u00f9y ch\u1ecdn Insert Function \u1edf xa b\u00ean tr\u00e1i c\u1ee7a thanh c\u00f4ng c\u1ee5 Formulas. Ch\u1ecdn h\u00e0m. \u0110i\u1ec1n v\u00e0o m\u1eabu h\u00e0m. Nh\u1ea5n \u21b5 Enter \u0111\u1ec3 \u00e1p d\u1ee5ng v\u00e0 hi\u1ec3n th\u1ecb h\u00e0m trong \u00f4 m\u00e0 b\u1ea1n \u0111\u00e3 ch\u1ecdn."}
{"source": "N\u1ed3ng \u0111\u1ed9 mol th\u1ec3 hi\u1ec7n li\u00ean quan h\u1ec7 gi\u1eefa s\u1ed1 mol c\u1ee7a m\u1ed9t ch\u1ea5t tan v\u00e0 th\u1ec3 t\u00edch dung d\u1ecbch. C\u00f4ng th\u1ee9c t\u00ednh n\u1ed3ng \u0111\u1ed9 mol nh\u01b0 sau: n\u1ed3ng \u0111\u1ed9 mol = n\u1ed3ng \u0111\u1ed9 ch\u1ea5t tan / s\u1ed1 l\u00edt dung d\u1ecbch V\u00ed d\u1ee5 \u0111\u1ec1 b\u00e0i: T\u00ednh s\u1ed1 mol c\u1ee7a dung d\u1ecbch khi h\u00f2a tan 3,4 g KMnO4 trong 5,2 l\u00edt n\u01b0\u1edbc. \u0110\u1ec3 t\u00ecm n\u1ed3ng \u0111\u1ed9 mol, b\u1ea1n c\u1ea7n c\u00f3 s\u1ed1 mol v\u00e0 th\u1ec3 t\u00edch dung d\u1ecbch theo l\u00edt. N\u1ebfu c\u00e1c gi\u00e1 tr\u1ecb n\u00e0y kh\u00f4ng \u0111\u01b0\u1ee3c cho tr\u01b0\u1edbc, nh\u01b0ng b\u1ea1n bi\u1ebft th\u1ec3 t\u00edch v\u00e0 kh\u1ed1i l\u01b0\u1ee3ng c\u1ee7a dung d\u1ecbch, b\u1ea1n c\u00f3 th\u1ec3 x\u00e1c \u0111\u1ecbnh s\u1ed1 mol ch\u1ea5t tan tr\u01b0\u1edbc khi t\u00ednh n\u1ed3ng \u0111\u1ed9 mol. V\u00ed d\u1ee5:  Kh\u1ed1i l\u01b0\u1ee3ng = 3,4 g KMnO4  Th\u1ec3 t\u00edch = 5,2 L \u0110\u1ec3 t\u00ednh s\u1ed1 mol ch\u1ea5t tan t\u1eeb kh\u1ed1i l\u01b0\u1ee3ng ho\u1eb7c s\u1ed1 gam ch\u1ea5t tan \u0111\u00f3, tr\u01b0\u1edbc h\u1ebft b\u1ea1n c\u1ea7n x\u00e1c \u0111\u1ecbnh ph\u00e2n t\u1eed kh\u1ed1i c\u1ee7a ch\u1ea5t tan. Ph\u00e2n t\u1eed kh\u1ed1i c\u1ee7a ch\u1ea5t tan c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh b\u1eb1ng c\u00e1ch c\u1ed9ng nguy\u00ean t\u1eed kh\u1ed1i c\u1ee7a m\u1ed7i nguy\u00ean t\u1ed1 c\u00f3 trong dung d\u1ecbch. \u0110\u1ec3 t\u00ecm nguy\u00ean t\u1eed kh\u1ed1i c\u1ee7a m\u1ed7i nguy\u00ean t\u1ed1, h\u00e3y s\u1eed d\u1ee5ng b\u1ea3ng tu\u1ea7n ho\u00e0n c\u00e1c nguy\u00ean t\u1ed1 h\u00f3a h\u1ecdc. V\u00ed d\u1ee5:  Nguy\u00ean t\u1eed kh\u1ed1i c\u1ee7a K = 39,1 g Nguy\u00ean t\u1eed kh\u1ed1i c\u1ee7a Mn = 54,9 g Nguy\u00ean t\u1eed kh\u1ed1i c\u1ee7a O = 16,0 g T\u1ed5ng nguy\u00ean t\u1eed kh\u1ed1i = K + Mn + O + O + O + O = 39,1 + 54,9 + 16 + 16 + 16 + 16 = 158,0 g Sau khi \u0111\u00e3 c\u00f3 ph\u00e2n t\u1eed kh\u1ed1i, b\u1ea1n c\u1ea7n nh\u00e2n s\u1ed1 gam ch\u1ea5t tan trong dung d\u1ecbch v\u1edbi h\u1ec7 s\u1ed1 chuy\u1ec3n \u0111\u1ed5i t\u01b0\u01a1ng \u0111\u01b0\u01a1ng c\u1ee7a 1 mol tr\u00ean ph\u00e2n t\u1eed kh\u1ed1i c\u1ee7a ch\u1ea5t tan. K\u1ebft qu\u1ea3 ph\u00e9p nh\u00e2n n\u00e0y l\u00e0 s\u1ed1 mol c\u1ee7a ch\u1ea5t tan. V\u00ed d\u1ee5: s\u1ed1 gam ch\u1ea5t tan * (1 / ph\u00e2n t\u1eed kh\u1ed1i c\u1ee7a ch\u1ea5t tan) = 3,4 g * (1 mol / 158 g) = 0,0215 mol B\u1ea1n \u0111\u00e3 t\u00ednh \u0111\u01b0\u1ee3c s\u1ed1 mol, b\u00e2y gi\u1edd h\u00e3y chia s\u1ed1 mol \u0111\u00f3 cho th\u1ec3 t\u00edch dung d\u1ecbch theo \u0111\u01a1n v\u1ecb l\u00edt, b\u1ea1n s\u1ebd c\u00f3 n\u1ed3ng \u0111\u00f4 mol c\u1ee7a dung d\u1ecbch \u0111\u00f3. V\u00ed d\u1ee5: n\u1ed3ng \u0111\u1ed9 mol = s\u1ed1 mol ch\u1ea5t tan / s\u1ed1 l\u00edt dung d\u1ecbch = 0,0215 mol / 5,2 L = 0,004134615 B\u1ea1n c\u1ea7n l\u00e0m tr\u00f2n k\u1ebft qu\u1ea3 theo y\u00eau c\u1ea7u c\u1ee7a gi\u00e1o vi\u00ean, th\u01b0\u1eddng l\u00e0 hai \u0111\u1ebfn ba s\u1ed1 sau d\u1ea5u ph\u1ea9y. Ngo\u00e0i ra, khi vi\u1ebft k\u1ebft qu\u1ea3, h\u00e3y vi\u1ebft t\u1eaft \u201cn\u1ed3ng \u0111\u1ed9 mol\u201d l\u00e0 \u201cM\u201d v\u00e0 k\u00e8m theo \u0111\u00f3 k\u00ed hi\u1ec7u h\u00f3a h\u1ecdc c\u1ee7a ch\u1ea5t tan. V\u00ed d\u1ee5: 0,004 M KMnO4", "summary": "C\u1ea7n n\u1eafm c\u00f4ng th\u1ee9c c\u01a1 b\u1ea3n \u0111\u1ec3 t\u00ednh n\u1ed3ng \u0111\u1ed9 mol. Ph\u00e2n t\u00edch \u0111\u1ec1 b\u00e0i: T\u00ednh ph\u00e2n t\u1eed kh\u1ed1i c\u1ee7a ch\u1ea5t tan. \u0110\u1ed5i gam sang s\u1ed1 mol. Chia s\u1ed1 mol cho s\u1ed1 l\u00edt. Ghi l\u1ea1i k\u1ebft qu\u1ea3."}
{"source": "C\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n c\u00f3 kh\u1ea3 n\u0103ng th\u00edch \u1ee9ng r\u1ea5t nhanh, v\u00ec v\u1eady th\u1ec9nh tho\u1ea3ng n\u1ebfu b\u1ea1n kh\u00f4ng thay \u0111\u1ed5i th\u00f3i quen t\u1eadp luy\u1ec7n, b\u1ea1n s\u1ebd \u0111\u1ed1i m\u1eb7t v\u1edbi tr\u1ea1ng th\u00e1i b\u00ecnh \u1ed5n. H\u00e3y thay \u0111\u1ed5i th\u00f3i quen c\u1ee7a b\u1ea1n m\u1ed9t l\u1ea7n/tu\u1ea7n. B\u1ea1n c\u00f3 th\u1ec3 t\u0103ng ho\u1eb7c gi\u1ea3m s\u1ed1 l\u1ea7n luy\u1ec7n t\u1eadp ho\u1eb7c c\u00e1c b\u00e0i t\u1eadp, ho\u1eb7c \u0111\u01a1n gi\u1ea3n \u0111\u1ed5i th\u1ee9 t\u1ef1 c\u00e1c b\u00e0i t\u1eadp m\u00e0 b\u1ea1n th\u01b0\u1eddng t\u1eadp luy\u1ec7n h\u00e0ng ng\u00e0y. Khi ch\u1ea1y, \u0111i xe \u0111\u1ea1p, b\u01a1i l\u1ed9i v\u00e0 th\u1ef1c hi\u1ec7n c\u00e1c c\u00e1c bu\u1ed5i t\u1eadp tim m\u1ea1ch kh\u00e1c, b\u1ea1n \u0111ang s\u1eed d\u1ee5ng t\u1ed1i \u0111a n\u0103ng l\u01b0\u1ee3ng m\u00e0 b\u1ea1n c\u00f3 thay v\u00ec luy\u1ec7n t\u1eadp ph\u00e1t tri\u1ec3n c\u01a1 b\u1eafp.. Gi\u1ea3m  c\u00e1c b\u00e0i t\u1eadp v\u1ec1 tim m\u1ea1ch xu\u1ed1ng 1 l\u1ea7n/tu\u1ea7n, ho\u1eb7c ng\u01b0ng t\u1eadp nh\u1eefng b\u00e0i t\u1eadp n\u00e0y khi b\u1ea1n \u0111ang c\u1ed1 g\u1eafng t\u0103ng c\u00e2n. N\u1ebfu b\u1ea1n kh\u00f4ng mu\u1ed1n b\u1ecf ho\u00e0n to\u00e0n c\u00e1c b\u00e0i t\u1eadp tim m\u1ea1ch, h\u00e3y ch\u1ecdn nh\u1eefng b\u00e0i t\u1eadp luy\u1ec7n t\u1ed1n \u00edt n\u0103ng l\u01b0\u1ee3ng nh\u01b0 \u0111i b\u1ed9, \u0111i b\u1ed9 \u0111\u01b0\u1eddng d\u00e0i ho\u1eb7c \u0111i xe \u0111\u1ea1p m\u1ed9t \u0111o\u1ea1n ng\u1eafn trong khu v\u1ef1c b\u1eb1ng ph\u1eb3ng. C\u00f3 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p kh\u00e1c c\u0169ng gi\u00fap t\u0103ng c\u00e2n nhanh, \u0111\u00f3 l\u00e0 \u0103n b\u1ea5t c\u1ee9 g\u00ec b\u1ea1n mu\u1ed1n v\u00e0 ho\u1ea1t \u0111\u1ed9ng c\u00e0ng \u00edt c\u00e0ng t\u1ed1t. Tuy nhi\u00ean, t\u0103ng c\u00e2n theo c\u00e1ch n\u00e0y s\u1ebd kh\u00f4ng gi\u00fap b\u1ea1n c\u00f3 ngo\u1ea1i h\u00ecnh c\u1ea7n \u0111\u1ed1i, v\u00e0 c\u00f3 th\u1ec3 khi\u1ebfn s\u1ee9c kh\u1ecfe b\u1ea1n y\u1ebfu h\u01a1n. Tuy t\u0103ng c\u00e2n b\u1eb1ng c\u00e1ch t\u0103ng c\u01b0\u1eddng c\u01a1 b\u1eafp kh\u00e1 v\u1ea5t v\u1ea3 nh\u1eefng n\u00f3 s\u1ebd gi\u00fap b\u1ea1n kh\u1ecfe m\u1ea1nh \u0111\u1ed3ng th\u1eddi c\u00f3 ngo\u1ea1i h\u00ecnh c\u00e2n \u0111\u1ed1i.  H\u00e3y nh\u1edb r\u1eb1ng r\u1eb1ng khi b\u1ea1n \u0103n 5 b\u1eefa \u0103n/ng\u00e0y, b\u1ea1n s\u1ebd \u0111\u01b0a r\u1ea5t nhi\u1ec1u ch\u1ea5t b\u00e9o v\u00e0o c\u01a1 b\u1eafp c\u1ee7a b\u1ea1n. Kh\u00f4ng sao!  T\u00ednh s\u1ed1 kg m\u00e0 b\u1ea1n \u0111\u1eb7t m\u1ee5c ti\u00eau, v\u00e0 sau \u0111\u00f3 c\u1ed9ng th\u00eam 2 - 5kg. Tr\u01b0\u1edbc khi \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee9c n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 gi\u1ea3m l\u01b0\u1ee3ng carbs trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a m\u00ecnh, ch\u1ea1y n\u01b0\u1edbc r\u00fat, v\u00e0 ti\u1ebfp t\u1ee5c t\u1eadp luy\u1ec7n: b\u1ea1n s\u1ebd \u0111\u00e1nh tan l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o nhanh ch\u00f3ng v\u00e0 s\u1ebd c\u00f3 m\u1ed9t ngo\u1ea1i h\u00ecnh tuy\u1ec7t v\u1eddi. C\u00f3 th\u1ebb b\u1edfi v\u00ec h\u00e1o h\u1ee9c t\u0103ng c\u00e2n c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t, n\u00ean b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t nhi\u1ec1u \u00e1p l\u1ef1c cho c\u01a1 th\u1ec3 b\u1ea1n. Nh\u01b0ng b\u1ea1n kh\u00f4ng n\u00ean khi\u1ebfn c\u01a1 th\u1ec3 ki\u1ec7t s\u1ee9c v\u00e0 b\u1ecb \u0111au nh\u1ee9c li\u00ean t\u1ee5c. Trong th\u1ef1c t\u1ebf, c\u1ea3i thi\u1ec7n ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 qu\u00e1 tr\u00ecnh luy\u1ec7n t\u1eadp s\u1ebd gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y kh\u1ecfe m\u1ea1nh h\u01a1n tr\u01b0\u1edbc \u0111\u00f3. N\u1ebfu c\u01a1 th\u1ec3 b\u1ea1n c\u00f3 v\u1ebb mu\u1ed1n n\u00f3i v\u1edbi b\u1ea1n r\u1eb1ng c\u00f3 v\u1ea5n \u0111\u1ec1 g\u00ec \u0111\u00f3, h\u00e3y l\u1eafng nghe n\u00f3.  Xem x\u00e9t thu\u00ea m\u1ed9t hu\u1ed1ng luy\u1ec7n vi\u00ean ri\u00eang. Trong v\u00f2ng m\u1ed9t v\u00e0i bu\u1ed5i t\u1eadp, b\u1ea1n s\u1ebd c\u00f3 \u00fd t\u01b0\u1edfng th\u1eadt tuy\u1ec7t cho l\u1ecbch tr\u00ecnh t\u1eadp luy\u1ec7n, h\u00ecnh th\u1ee9c t\u1eadp, c\u01b0\u1eddng \u0111\u1ed9, v\u00e0 th\u1eddi gian t\u1eadp luy\u1ec7n v\u00e0 c\u00f3 c\u00e1i nh\u00ecn t\u1ed1t h\u01a1n v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng. Ph\u1ea3i h\u1ecfi \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi d\u00f9ng b\u1ea5t c\u1ee9 lo\u1ea1i thu\u1ed1c n\u00e0o, v\u00e0 g\u1eb7p b\u00e1c s\u0129 ngay l\u1eadp t\u1ee9c n\u1ebfu b\u1ea1n b\u1ecb th\u01b0\u01a1ng trong qu\u00e1 tr\u00ecnh luy\u1ec7n t\u1eadp.", "summary": "\u0110\u1eebng t\u1eadp luy\u1ec7n theo th\u00f3i quen. H\u1ea1n ch\u1ebf c\u00e1c b\u00e0i t\u1eadp v\u1ec1 tim m\u1ea1ch. Di chuy\u1ec3n xung quanh thay v\u00ec ng\u1ed3i m\u1ed9t ch\u1ed7. \u0110\u1eebng ph\u1edbt l\u1edd nh\u1eefng d\u1ea5u hi\u1ec7u cho th\u1ea5y b\u1ea1n \u0111ang t\u0103ng c\u00e2n qu\u00e1 nhanh ho\u1eb7c t\u1eadp luy\u1ec7n qu\u00e1 nhi\u1ec1u."}
{"source": "C\u1eaft m\u1ed9t c\u00e0nh g\u1ea7n g\u1ed1c c\u00e2y hoa h\u1ed3ng, sau \u0111\u00f3 c\u1ea9n th\u1eadn c\u1ea1o l\u1edbp v\u1ecf ngo\u00e0i tr\u00ean c\u00e0nh. N\u1ebfu v\u1eabn c\u00f2n m\u00e0u xanh b\u00ean d\u01b0\u1edbi l\u1edbp v\u1ecf th\u00ec ngh\u0129a l\u00e0 c\u00e2y h\u1ed3ng c\u1ee7a b\u1ea1n v\u1eabn s\u1ed1ng v\u00e0 c\u00f2n kh\u1ea3 n\u0103ng h\u1ed3i ph\u1ee5c. N\u1ebfu b\u00ean d\u01b0\u1edbi l\u1edbp v\u1ecf c\u00f3 m\u00e0u n\u00e2u th\u00ec ngh\u0129a l\u00e0 c\u00e2y \u0111\u00e3 ch\u1ebft, v\u00e0 b\u1ea1n s\u1ebd ph\u1ea3i tr\u1ed3ng b\u1ee5i h\u1ed3ng m\u1edbi. B\u1ebb v\u00e0i c\u00e0nh c\u00e2y tr\u00ean b\u1ee5i hoa h\u1ed3ng. N\u1ebfu b\u1ea1n b\u1ebb \u0111\u01b0\u1ee3c d\u1ec5 d\u00e0ng th\u00ec nhi\u1ec1u kh\u1ea3 n\u0103ng l\u00e0 b\u1ee5i h\u1ed3ng \u0111\u00e3 ch\u1ebft. N\u1ebfu c\u00e1c c\u00e0nh c\u00e2y c\u00f2n \u0111\u1ed9 d\u1ebbo th\u00ec c\u00e2y v\u1eabn c\u00f3 c\u01a1 h\u1ed9i s\u1ed1ng s\u00f3t. Nh\u1eefng b\u00f4ng hoa ch\u1ebft v\u00e0 l\u00e1 r\u1ee5ng c\u00f3 th\u1ec3 khi\u1ebfn cho b\u1ee5i h\u1ed3ng nhi\u1ec5m b\u1ec7nh. B\u1ea1n c\u1ea7n ng\u1eaft c\u00e1c c\u00e1nh hoa \u0111\u00e3 t\u00e0n v\u00e0 l\u00e1 ch\u1ebft xung quanh b\u1ee5i hoa h\u1ed3ng, \u0111em v\u1ee9t b\u1ecf ho\u1eb7c l\u00e0m ph\u00e2n tr\u1ed9n.  Kh\u00f4ng d\u00f9ng c\u00e2y b\u1ecb nhi\u1ec5m b\u1ec7nh l\u00e0m ph\u00e2n tr\u1ed9n do nguy c\u01a1 l\u00e2y lan m\u1ea7m b\u1ec7nh sang c\u00e1c c\u00e2y kh\u00e1c. L\u00e1 v\u00e0 hoa r\u1ee5ng th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n v\u00e0o m\u00f9a thu. C\u1ecf d\u1ea1i v\u00e0 c\u00e1c lo\u00e0i th\u1ef1c v\u1eadt kh\u00e1c m\u1ecdc xung quanh b\u1ee5i hoa h\u1ed3ng c\u00f3 th\u1ec3 h\u00fat h\u1ebft ch\u1ea5t dinh d\u01b0\u1ee1ng trong \u0111\u1ea5t v\u00e0 khi\u1ebfn b\u1ee5i hoa h\u1ed3ng suy nh\u01b0\u1ee3c v\u00ec thi\u1ebfu d\u01b0\u1ee1ng ch\u1ea5t. D\u00f9ng tay nh\u1ed5 m\u1ecdi c\u00e2y c\u1ecf d\u1ea1i m\u00e0 b\u1ea1n nh\u00ecn th\u1ea5y trong v\u01b0\u1eddn ho\u1eb7c \u0111\u00e0o ch\u00fang l\u00ean b\u1eb1ng thu\u1ed5ng l\u00e0m v\u01b0\u1eddn.  B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 c\u00e2n nh\u1eafc s\u1eed d\u1ee5ng l\u1edbp ph\u1ee7 \u0111\u1ec3 ng\u0103n ng\u1eeba c\u1ecf d\u1ea1i m\u1edbi m\u1ecdc l\u00ean trong v\u01b0\u1eddn ho\u1eb7c trong s\u00e2n nh\u00e0.  Kh\u00f4ng \u0111\u1ec3 l\u1ea1i r\u1ec5 c\u1ecf d\u1ea1i, b\u1eb1ng kh\u00f4ng ch\u00fang c\u00f3 th\u1ec3 ti\u1ebfp t\u1ee5c m\u1ecdc l\u00ean. N\u1ebfu tr\u00ean hoa v\u00e0 l\u00e1 c\u00e2y xu\u1ea5t hi\u1ec7n c\u00e1c v\u1ebft \u0111\u1ed1m ho\u1eb7c b\u1ea1c m\u00e0u th\u00ec \u0111\u00f3 l\u00e0 m\u1ed9t d\u1ea5u hi\u1ec7u cho th\u1ea5y ch\u00fang \u0111ang b\u1ec7nh ho\u1eb7c s\u1eafp ch\u1ebft. B\u1ea1n c\u00f3 th\u1ec3 ng\u1eaft hoa v\u00e0 l\u00e1 ch\u1ebft b\u1eb1ng tay ho\u1eb7c t\u1ec9a b\u1ecf b\u1eb1ng k\u00e9o c\u1eaft c\u00e2y. N\u1ebfu b\u1ecb b\u1ecf m\u1eb7c tr\u00ean c\u00e2y, nh\u1eefng b\u00f4ng hoa v\u00e0 l\u00e1 ch\u1ebft ho\u1eb7c nhi\u1ec5m b\u1ec7nh c\u00f3 th\u1ec3 l\u00e2y lan sang ph\u1ea7n c\u00f2n l\u1ea1i c\u1ee7a c\u00e2y. C\u00e1c b\u1ec7nh th\u01b0\u1eddng g\u1eb7p tr\u00ean c\u00e2y hoa h\u1ed3ng l\u00e0 b\u1ec7nh \u0111\u1ed1m \u0111en, b\u1ec7nh n\u1ea5m m\u1ed1c, v\u00e0 b\u1ec7nh lo\u00e9t do n\u1ea5m.", "summary": "C\u1ea1o v\u1ecf tr\u00ean m\u1ed9t c\u00e0nh h\u1ed3ng \u0111\u1ec3 bi\u1ebft ch\u1eafc l\u00e0 c\u00e2y ch\u01b0a ch\u1ebft h\u1eb3n. D\u1ecdn d\u1eb9p c\u00e1c b\u00f4ng hoa v\u00e0 l\u00e1 \u0111\u00e3 ch\u1ebft xung quanh. Nh\u1ed5 t\u1ea5t c\u1ea3 c\u1ecf d\u1ea1i xung quanh b\u1ee5i hoa h\u1ed3ng. Ng\u1eaft c\u00e1c b\u00f4ng hoa \u0111\u00e3 ch\u1ebft ho\u1eb7c nhi\u1ec5m b\u1ec7nh."}
{"source": "Tr\u01b0\u1edbc khi d\u00e0nh th\u1eddi gian \u0111\u1ec3 chinh ph\u1ee5c m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3, ch\u00fang ta th\u01b0\u1eddng \u0111\u1eb7t ra m\u1ee5c ti\u00eau ng\u1eafn h\u1ea1n v\u00e0 d\u00e0i h\u1ea1n. Tuy nhi\u00ean, b\u1ea1n c\u1ea7n \u0111\u1eb7t ra m\u1ee5c ti\u00eau thi\u1ebft th\u1ef1c \u0111\u1ec3 kh\u00f4ng v\u1ed9i n\u1ea3n l\u00f2ng khi ch\u01b0a \u0111\u1ea1t \u0111\u01b0\u1ee3c nh\u1eefng g\u00ec m\u00ecnh mong mu\u1ed1n. \u0110i\u1ec1u \u0111\u00f3 kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n kh\u00f4ng th\u1ec3 th\u00fac \u00e9p v\u00e0 th\u00e1ch th\u1ee9c b\u1ea3n th\u00e2n v\u00ec n\u1ebfu kh\u00f4ng th\u1eed th\u00e1ch b\u1ea3n th\u00e2n th\u00ec \u0111\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ee5c ti\u00eau. N\u1ebfu c\u1ea3m th\u1ea5y m\u01a1 h\u1ed3 v\u1ec1 m\u1ee5c ti\u00eau c\u1ee7a m\u00ecnh th\u00ec b\u1ea1n s\u1ebd d\u1ec5 b\u1ecb m\u1ea5t \u0111\u1ed9ng l\u1ef1c h\u01a1n so v\u1edbi vi\u1ec7c th\u01b0\u1eddng xuy\u00ean ki\u1ec3m tra \u0111\u1ec3 bi\u1ebft b\u1ea1n \u0111ang \u1edf giai \u0111o\u1ea1n n\u00e0o c\u1ee7a ti\u1ebfn tr\u00ecnh. Theo d\u00f5i m\u1ee5c ti\u00eau v\u00e0 ki\u1ec3m tra ti\u1ebfn \u0111\u1ed9 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n duy tr\u00ec \u0111\u1ed9ng l\u1ef1c m\u1ed7i ng\u00e0y. \u0110\u1ec3 duy tr\u00ec \u0111\u1ed9ng l\u1ef1c, m\u1ecdi ng\u01b0\u1eddi c\u1ea7n ph\u1ea3i nh\u00ecn th\u1ea5y c\u00e1c b\u01b0\u1edbc ti\u1ebfn c\u1ee7a h\u1ecd trong vi\u1ec7c ho\u00e0n th\u00e0nh m\u1ee5c ti\u00eau. N\u1ebfu th\u1ea5y b\u1ea3n th\u00e2n \u0111ang \u0111i \u0111\u00fang h\u01b0\u1edbng ho\u1eb7c c\u00f3 b\u01b0\u1edbc ti\u1ebfn v\u01b0\u1ee3t tr\u1ed9i m\u1ed7i khi ki\u1ec3m tra ti\u1ebfn \u0111\u1ed9 th\u00ec b\u1ea1n s\u1ebd c\u00f3 th\u00eam \u0111\u1ed9ng l\u1ef1c v\u00e0 vui s\u01b0\u1edbng v\u00ec s\u1ef1 ti\u1ebfn b\u1ed9 c\u1ee7a m\u00ecnh. N\u1ebfu th\u1ea5y b\u1ea3n th\u00e2n v\u1eabn \u1edf xa m\u1ee5c ti\u00eau th\u00ec \u0111\u00e2y c\u00f3 l\u1ebd l\u00e0 c\u00fa th\u00fac \u0111\u1ec3 b\u1ea1n x\u00f4ng x\u00e1o h\u01a1n v\u1edbi m\u1ee5c ti\u00eau \u0111\u00e3 \u0111\u1eb7t ra. Ph\u1ea7n th\u01b0\u1edfng ch\u1ec9 c\u1ea7n \u0111\u01a1n gi\u1ea3n l\u00e0 b\u00e1t kem sau m\u1ed9t tu\u1ea7n t\u1eadp luy\u1ec7n v\u1ea5t v\u1ea3 ho\u1eb7c m\u1ed9t bu\u1ed5i ch\u0103m s\u00f3c b\u1ea3n th\u00e2n t\u1ea1i spa sau m\u1ecdi n\u1ed7 l\u1ef1c. B\u1ea5t k\u1ef3 ph\u1ea7n th\u01b0\u1edfng n\u00e0o l\u00e0m cho b\u1ea1n c\u00f3 th\u00eam \u0111\u1ed9ng l\u1ef1c \u0111\u1ec1u l\u00e0 th\u1ee9 m\u00e0 b\u1ea1n c\u1ea7n \u0111\u1ec3 d\u00e0nh cho b\u1ea3n th\u00e2n. \u0110\u00f4i khi ng\u01b0\u1eddi c\u00f3 \u00fd ch\u00ed ki\u00ean c\u01b0\u1eddng c\u0169ng c\u1ea3m th\u1ea5y qu\u00e1 s\u1ee9c. B\u1ea1n c\u00f3 th\u1ec3 s\u1ebd ki\u1ec7t s\u1ee9c v\u00e0 ngh\u1ec9 ng\u01a1i l\u00e0 t\u1ea5t c\u1ea3 nh\u1eefng g\u00ec b\u1ea1n c\u1ea7n. N\u1ebfu \u0111\u1eb7t ra m\u1ee5c ti\u00eau r\u00e8n luy\u1ec7n s\u1ee9c kh\u1ecfe th\u00ec b\u1ea1n s\u1ebd c\u1ea7n ba ho\u1eb7c b\u1ed1n ng\u00e0y ngh\u1ec9 thay v\u00ec m\u1ed9t ho\u1eb7c hai ng\u00e0y ngh\u1ec9 th\u00f4ng th\u01b0\u1eddng. V\u1edbi m\u1ee5c ti\u00eau h\u1ecdc t\u1eadp, \u0111\u1eebng c\u1ed1 g\u1eafng l\u00e0m h\u1ebft m\u1ecdi th\u1ee9 trong m\u1ed9t l\u1ea7n m\u00e0 b\u1ea1n n\u00ean chia \u0111\u1ec1u m\u1ecdi vi\u1ec7c trong m\u1ed9t ng\u00e0y ho\u1eb7c m\u1ed9t tu\u1ea7n n\u1ebfu \u0111\u01b0\u1ee3c. Ai c\u0169ng c\u00f3 l\u00fac g\u1eb7p ph\u1ea3i nh\u1eefng tr\u1edf ng\u1ea1i nh\u1ecf. N\u1ebfu kh\u00f4ng th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau trong m\u1ed9t tu\u1ea7n, b\u1ea1n n\u00ean xem \u0111\u00f3 l\u00e0 m\u1ed9t b\u00e0i h\u1ecdc. C\u1ed1 g\u1eafng ho\u00e0n t\u1ea5t m\u1ee5c ti\u00eau ti\u1ebfp theo tr\u01b0\u1edbc th\u1eddi h\u1ea1n \u0111\u1ec3 b\u1ea1n c\u00f3 d\u01b0 th\u1eddi gian ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c c\u00f2n t\u1ed3n \u0111\u1ecdng trong l\u1ea7n tr\u01b0\u1edbc. Nh\u01b0 v\u1eady, b\u1ea1n s\u1ebd \u0111i \u0111\u00fang ti\u1ebfn \u0111\u1ed9 k\u1ec3 c\u1ea3 khi c\u00f3 va v\u1ea5p nh\u1ecf. V\u1ea5n \u0111\u1ec1 \u1edf \u0111\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 b\u1ea1n \u0111\u00e3 th\u1ea5t b\u1ea1i nh\u01b0 th\u1ebf n\u00e0o m\u00e0 l\u00e0 c\u00e1ch b\u1ea1n x\u1eed l\u00fd nh\u1eefng th\u1ea5t b\u1ea1i \u0111\u00f3 v\u00e0 ki\u00ean quy\u1ebft kh\u00f4ng b\u1ecf cu\u1ed9c. \u0110\u1eebng m\u00e3i tr\u00e1ch m\u00f3c b\u1ea3n th\u00e2n v\u00ec l\u1ed7i sai n\u00e0o \u0111\u00f3; b\u1ea1n n\u00ean xem \u0111\u00f3 l\u00e0 m\u1ed9t \u0111i\u1ec1u hi\u1ec3n nhi\u00ean c\u1ee7a con ng\u01b0\u1eddi v\u00e0 ti\u1ebfp t\u1ee5c c\u1ed1 g\u1eafng ho\u00e0n th\u00e0nh m\u1ee5c ti\u00eau. Th\u1ec9nh tho\u1ea3ng ch\u00fang ta n\u00ean nghe nh\u1eefng b\u00e0i ph\u00e1t bi\u1ec3u tuy\u1ec7t v\u1eddi gi\u00fap cho tinh th\u1ea7n h\u0103ng h\u00e1i. H\u00e3y l\u00e0m cho b\u1ea3n th\u00e2n ph\u1ea5n kh\u1edfi b\u1eb1ng c\u00e1ch xem c\u00e1c \u0111o\u1ea1n phim truy\u1ec1n c\u1ea3m h\u1ee9ng tr\u00ean YouTube gi\u00fap b\u1ea1n nhanh ch\u00f3ng c\u00f3 th\u00eam \u0111\u1ed9ng l\u1ef1c m\u1edbi \u0111\u1ec3 ti\u1ebfp t\u1ee5c c\u1ed1 g\u1eafng. Sau \u0111\u00e2y l\u00e0 m\u1ed9t v\u00e0i v\u00ed d\u1ee5 gi\u00fap b\u1ea1n d\u1ec5 d\u00e0ng t\u00ecm \u0111\u01b0\u1ee3c ngu\u1ed3n c\u1ea3m h\u1ee9ng:  B\u00e0i di\u1ec5n v\u0103n n\u1ed5i ti\u1ebfng c\u1ee7a Mary Schmich: \"Everybody's Free (To Wear Sunscreen)\", t\u1ea1m d\u1ecbch l\u00e0 \u201cM\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u \u0111\u01b0\u1ee3c t\u1ef1 do (b\u00f4i kem ch\u1ed1ng n\u1eafng)\u201d. G\u1ea7n nh\u01b0 b\u1ea5t k\u1ef3 b\u1ed9 phim th\u1ec3 thao n\u00e0o c\u1ee7a Hollywood. Nh\u1ea1c r\u1ea1p \u2013 v\u1edbi ph\u1ea7n l\u1eddi \u0111\u01b0\u1ee3c vi\u1ebft theo ch\u1ee7 \u0111\u1ec1 ph\u1ed5 bi\u1ebfn \"ph\u1ea5t l\u00ean t\u1eeb nh\u1eefng kh\u00f3 kh\u0103n\". Nh\u1eefng c\u00e2u chuy\u1ec7n l\u1ecbch s\u1eed v\u1ec1 s\u1ef1 can \u0111\u1ea3m ho\u1eb7c d\u0169ng kh\u00ed (xem: Jack Churchill, Audie Murphy, v.v.)", "summary": "Nh\u1eafc nh\u1edf b\u1ea3n th\u00e2n v\u1ec1 nh\u1eefng m\u1ee5c ti\u00eau \u0111\u00e3 \u0111\u1eb7t ra. Ki\u1ec3m tra c\u00f4ng vi\u1ec7c h\u00e0ng tu\u1ea7n \u0111\u1ec3 theo d\u00f5i ti\u1ebfn \u0111\u1ed9. \u0110\u1eebng qu\u00ean t\u1ef1 th\u01b0\u1edfng cho b\u1ea3n th\u00e2n m\u1ed7i khi ho\u00e0n th\u00e0nh m\u1ee5c ti\u00eau tu\u1ea7n. Cho b\u1ea3n th\u00e2n ngh\u1ec9 ng\u01a1i. \u0110\u1eebng qu\u00e1 kh\u1eaft khe v\u1edbi b\u1ea3n th\u00e2n. Xem v\u00e0 \u0111\u1ecdc nh\u1eefng c\u00e2u chuy\u1ec7n ho\u1eb7c b\u00e0i di\u1ec5n v\u0103n truy\u1ec1n c\u1ea3m h\u1ee9ng."}
{"source": "N\u1ebfu b\u1ea1n th\u1ea5y c\u00e1 v\u00e0ng t\u1eadp h\u1ee3p tr\u00ean m\u1eb7t n\u01b0\u1edbc th\u00ec c\u00f3 kh\u1ea3 n\u0103ng l\u00e0 b\u1ec3 \u0111ang thi\u1ebfu oxy. Tin t\u1ed1t l\u00e0 n\u1ed3ng \u0111\u1ed9 oxy trong h\u1ed3 th\u1ee7y sinh t\u1ec9 l\u1ec7 ngh\u1ecbch v\u1edbi nhi\u1ec7t \u0111\u1ed9 c\u1ee7a b\u1ec3! H\u00e3y h\u1ea1 th\u1ea5p nhi\u1ec7t \u0111\u1ed9 trong b\u1ec3, \u0111\u1ed3ng th\u1eddi tr\u00e1nh \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi \u0111\u1ec3 nhi\u1ec7t \u0111\u1ed9 b\u00ean trong v\u00e0 b\u00ean ngo\u00e0i kh\u00f4ng b\u1ecb xung \u0111\u1ed9t. Ho\u1eb7c, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ea7u t\u01b0 m\u00e1y s\u1ee5c b\u1ec3 v\u00e0 m\u00e1y b\u01a1m \u0111\u1ec3 t\u1ea1o oxy cho n\u01b0\u1edbc. N\u1ebfu b\u1ea1n \u0111\u00e3 \u0111\u1ecdc h\u1ea7u h\u1ebft nh\u1eefng chuy\u00ean trang nh\u01b0 th\u1ebf n\u00e0y th\u00ec h\u1eb3n b\u1ea1n \u0111\u00e3 bi\u1ebft nh\u1eefng v\u1ea5n \u0111\u1ec1 th\u01b0\u1eddng g\u1eb7p \u2013 v\u00ec th\u1ebf, h\u00e3y ch\u1ee7 \u0111\u1ed9ng trong vi\u1ec7c ph\u00f2ng tr\u00e1nh! Ch\u1ec9 c\u1ea7n b\u1ea1n duy tr\u00ec \u0111\u1ed9 pH, a-m\u00f4-ni-\u1eafc, ni-tr\u00e1t, ni-tr\u00edt c\u0169ng nh\u01b0 oxy th\u00edch h\u1ee3p, \u0111\u1ed3ng th\u1eddi kh\u00f4ng cho c\u00e1 \u0103n qu\u00e1 nhi\u1ec1u v\u00e0 gi\u1eef cho b\u1ec3 lu\u00f4n s\u1ea1ch th\u00ec b\u1ea1n \u0111\u00e3 gi\u1ea3i quy\u1ebft \u0111\u01b0\u1ee3c 95% v\u1ea5n \u0111\u1ec1 c\u00f3 th\u1ec3 x\u1ea3y ra v\u1edbi v\u1eadt nu\u00f4i. Vi\u1ec7c \u0111\u1ea7u ti\u00ean c\u1ea7n l\u00e0m l\u00e0 v\u1ee9t x\u00e1c c\u00e1 \u0111i \u0111\u1ec3 ng\u00f4i nh\u00e0 kh\u00f4ng c\u00f3 m\u00f9i kh\u00f3 ch\u1ecbu. B\u1ea1n c\u00f3 th\u1ec3 ch\u00f4n ho\u1eb7c b\u1ecf c\u00e1 chung v\u1edbi nh\u1eefng ch\u1ea5t h\u1eefu c\u01a1 ph\u00e2n h\u1ee7y l\u00e0m ph\u00e2n b\u00f3n. Kh\u00f4ng n\u00ean th\u1ea3 x\u00e1c c\u00e1 v\u00e0o toilet v\u00e0 gi\u1ed9i \u0111i! H\u00e3y tr\u00f2ng tay v\u00e0o t\u00fai ni-l\u00f4ng, v\u1edbt x\u00e1c c\u00e1 ra, sau \u0111\u00f3 l\u1ed9n tr\u00e1i r\u1ed3i bu\u1ed9c ch\u1eb7t mi\u1ec7ng t\u00fai l\u1ea1i. T\u00f9y v\u00e0o m\u1ee9c \u0111\u1ed9 t\u00ecnh h\u00ecnh m\u00e0 ch\u00fang ta ch\u1ecdn c\u00e1ch l\u00e0m s\u1ea1ch h\u1ed3 nu\u00f4i ph\u00f9 h\u1ee3p.  N\u1ebfu ch\u1ec9 c\u00f3 m\u1ed9t con b\u1ecb ch\u1ebft, hy v\u1ecdng l\u00e0 b\u1ea1n ph\u00e1t hi\u1ec7n k\u1ecbp th\u1eddi v\u00e0 m\u1ea7m b\u1ec7nh ch\u01b0a k\u1ecbp l\u00e2y lan cho nh\u1eefng sinh v\u1eadt kh\u00e1c trong b\u1ec3. N\u1ebfu c\u00e1 c\u1ee7a b\u1ea1n ch\u1ebft h\u1ebft, b\u1ea1n c\u1ea7n ph\u1ea3i l\u00e0m v\u1ec7 sinh to\u00e0n b\u1ed9 h\u1ed3 nu\u00f4i v\u1edbi dung d\u1ecbch t\u1ea9y r\u1eeda. Ch\u1ec9 c\u1ea7n \u00bc th\u00eca c\u00e0 ph\u00ea thu\u1ed1c t\u1ea9y (m\u1ed9t l\u01b0\u1ee3ng r\u1ea5t nh\u1ecf) cho m\u1ed7i 3.8 l\u00edt n\u01b0\u1edbc l\u00e0 \u0111\u1ee7. Ng\u00e2m b\u1ec3 trong kho\u1ea3ng m\u1ed9t \u0111\u1ebfn hai gi\u1edd \u0111\u1ec3 lo\u1ea1i b\u1ecf ho\u00e0n to\u00e0n \u0111\u1ed9c t\u1ed1, sau \u0111\u00f3 th\u00e1o n\u01b0\u1edbc ra v\u00e0 \u0111\u1ec3 cho kh\u00f4.", "summary": "Ki\u1ec3m tra n\u1ed3ng \u0111\u1ed9 oxy trong n\u01b0\u1edbc. N\u1ebfu ph\u00e1t hi\u1ec7n c\u00e1 ch\u1ebft, ch\u00fang ta c\u1ea7n x\u1eed l\u00fd theo c\u00e1ch th\u00edch h\u1ee3p."}
{"source": "B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng lo\u1ea1i trong su\u1ed1t n\u1ebfu kh\u00f4ng t\u00ecm \u0111\u01b0\u1ee3c lo\u1ea1i c\u00f9ng m\u00e0u t\u00f3c. B\u1ea1n s\u1ebd c\u1ea7n t\u1ea1o m\u1ed9t v\u00e0i \u0111u\u00f4i t\u00f3c l\u1ed9n ng\u01b0\u1ee3c li\u1ec1n k\u1ec1 nhau, n\u00ean ph\u1ea3i \u0111\u1ea3m b\u1ea3o c\u00f3 \u0111\u1ee7 thun c\u1ed9t t\u00f3c. Ki\u1ec3u b\u00edm n\u00e0y s\u1ebd d\u1ec5 th\u1ef1c hi\u1ec7n v\u1edbi t\u00f3c d\u00e0i. N\u1ebfu t\u00f3c b\u1ea1n ng\u1eafn tr\u00ean khu\u1ef7a tay th\u00ec s\u1ebd kh\u00f3 m\u00e0 t\u1ea1o th\u00e0nh c\u00f4ng.", "summary": "Chu\u1ea9n b\u1ecb m\u1ed9t v\u00e0i s\u1ee3i thun nh\u1ecf c\u00f9ng m\u00e0u v\u1edbi t\u00f3c c\u1ee7a b\u1ea1n."}
{"source": "Th\u1ec3 d\u1ee5c th\u1ec3 thao c\u00f3 t\u00e1c d\u1ee5ng c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean, do \u0111\u00f3 c\u00e1c b\u00e0i t\u1eadp cardio/aerobic \u0111\u1ec1u \u0111\u1eb7n c\u0169ng c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe c\u1ee7a gan v\u00e0 m\u1ee9c ALT.  C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eb1ng vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c  t\u1ed1i thi\u1ec3u 150 ph\u00fat m\u1ed7i tu\u1ea7n \u1edf ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh trung b\u00ecnh c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n c\u00e1c enzyme c\u1ee7a gan nh\u01b0 ALT.  Th\u1ec3 d\u1ee5c th\u1ec3 thao c\u0169ng gi\u00fap b\u1ea1n gi\u1ea3m b\u1edbt s\u1ed1 c\u00e2n th\u1eeba v\u00e0 h\u1ea1n ch\u1ebf l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o v\u00e0o gan. Ho\u1ea1t \u0111\u1ed9ng n\u00e0y c\u0169ng l\u00e0m \u0111\u1ed5 m\u1ed3 h\u00f4i, m\u1ed9t ph\u1ea7n c\u1ee7a qu\u00e1 tr\u00ecnh th\u1ea3i \u0111\u1ed9c t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3. Ch\u1ec9 30 ph\u00fat \u0111i b\u1ed9 m\u1ed7i ng\u00e0y c\u0169ng h\u1eefu \u00edch. B\u1ea1n c\u00f3 th\u1ec3 chia th\u1eddi l\u01b0\u1ee3ng n\u00e0y th\u00e0nh 2 bu\u1ed5i, m\u1ed7i bu\u1ed5i 15 ph\u00fat. T\u00ecnh tr\u1ea1ng b\u00e9o ph\u00ec c\u00f3 th\u1ec3 khi\u1ebfn c\u00e1c t\u1ebf b\u00e0o gan nhi\u1ec5m m\u1ee1, v\u00e0 khi \u0111i\u1ec1u n\u00e0y x\u1ea3y ra, gan s\u1ebd b\u1ecb vi\u00eam. C\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 gi\u1ea3m c\u00e2n l\u00e0 ti\u1ebfn h\u00e0nh t\u1eeb t\u1eeb th\u00f4ng qua ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0nh m\u1ea1nh v\u00e0 t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n. Vi\u1ec7c gi\u1ea3m c\u00e2n qu\u00e1 nhanh v\u1edbi c\u00e1c ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang h\u00e0 kh\u1eafc v\u00e0 c\u00e1c th\u1ee7 thu\u1eadt tri\u1ec7t \u0111\u1ec3 th\u1ef1c ra s\u1ebd g\u00e2y \u00e1p l\u1ef1c cho c\u01a1 th\u1ec3 v\u00e0 c\u00e1c c\u01a1 quan, r\u1ed1t cu\u1ed9c c\u00f3 th\u1ec3 g\u00e2y ra nhi\u1ec1u v\u1ea5n \u0111\u1ec1 h\u01a1n tr\u01b0\u1edbc c\u1ea3 khi b\u1ea1n gi\u1ea3m c\u00e2n. C\u00e1c h\u00f3a ch\u1ea5t ph\u1ee5 gia hi\u1ec7n di\u1ec7n trong thu\u1ed1c l\u00e1 th\u01b0\u1eddng ch\u1ee9a c\u00e1c \u0111\u1ed9c t\u1ed1 v\u00e0 l\u00e0m t\u1ed5n th\u01b0\u01a1ng c\u00e1c t\u1ebf b\u00e0o gan trong khi gan c\u1ed1 g\u1eafng l\u1ecdc c\u00e1c \u0111\u1ed9c t\u1ed1. B\u1ea1n h\u00e3y ng\u1eebng h\u00fat thu\u1ed1c \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe c\u1ee7a gan v\u00e0 c\u1ea3i thi\u1ec7n m\u1ee9c ALT. T\u01b0\u01a1ng t\u1ef1, b\u1ea1n c\u0169ng n\u00ean tr\u00e1nh kh\u00f3i thu\u1ed1c gi\u00e1n ti\u1ebfp, v\u00ec b\u1ea1n c\u00f3 th\u1ec3 h\u00edt ph\u1ea3i ph\u1ea7n l\u1edbn c\u00e1c ch\u1ea5t \u0111\u1ed9c n\u00e0y v\u00e0 \u0111\u1ed1i m\u1eb7t v\u1edbi nguy hi\u1ec3m t\u01b0\u01a1ng t\u1ef1 nh\u01b0 h\u00fat thu\u1ed1c. Nhi\u1ec1u h\u00f3a ch\u1ea5t gia d\u1ee5ng c\u0169ng ch\u1ee9a c\u00e1c \u0111\u1ed9c t\u1ed1 c\u00f3 th\u1ec3 l\u00e0m t\u1ed5n th\u01b0\u01a1ng gan, v\u00ec v\u1eady vi\u1ec7c h\u1ea1n ch\u1ebf ph\u01a1i nhi\u1ec5m v\u1edbi c\u00e1c h\u00f3a ch\u1ea5t n\u00e0y c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe c\u1ee7a gan v\u00e0 m\u1ee9c ALT.  C\u00e1c \u0111\u1ed9c t\u1ed1 n\u00e0y c\u00f3 th\u1ec3 hi\u1ec7n di\u1ec7n trong nhi\u1ec1u s\u1ea3n ph\u1ea9m t\u1ea9y r\u1eeda, b\u00ecnh x\u1ecbt v\u00e0 thu\u1ed1c tr\u1eeb s\u00e2u. \u0110\u1ed5i sang d\u00f9ng c\u00e1c s\u1ea3n ph\u1ea9m gia d\u1ee5ng t\u1ef1 nhi\u00ean thay cho h\u00f3a ch\u1ea5t. M\u1ed7i khi c\u00f3 th\u1ec3, b\u1ea1n h\u00e3y d\u00f9ng c\u00e1c s\u1ea3n ph\u1ea9m thay th\u1ebf t\u1ef1 nhi\u00ean c\u00f3 s\u1eb5n trong nh\u00e0, ch\u1eb3ng h\u1ea1n nh\u01b0 d\u00f9ng gi\u1ea5m \u0111\u1ec3 t\u1ea9y tr\u1eafng qu\u1ea7n \u00e1o thay cho thu\u1ed1c t\u1ea9y. Ngo\u00e0i ra c\u00f2n c\u00f3 c\u00e1c s\u1ea3n ph\u1ea9m th\u01b0\u01a1ng m\u1ea1i \u0111\u01b0\u1ee3c g\u1eafn nh\u00e3n \"t\u1ef1 nhi\u00ean\"  c\u0169ng \u0111\u00e1ng \u0111\u1ec3 t\u00ecm hi\u1ec3u. N\u1ebfu ph\u1ea3i d\u00f9ng c\u00e1c h\u00f3a ch\u1ea5t khi ph\u1ea3i d\u1ecdn r\u1eeda, b\u1ea1n h\u00e3y \u0111eo g\u0103ng tay cao su ho\u1eb7c nitrile \u0111\u1ec3 b\u1ea3o v\u1ec7 da. M\u1ed9t chi\u1ebfc m\u00e1y l\u1ecdc kh\u00f4ng kh\u00ed nh\u1ecf c\u00f3 th\u1ec3 l\u1ecdc kh\u00f4ng kh\u00ed \u00f4 nhi\u1ec5m trong nh\u00e0. Vi\u1ec7c l\u1ecdc c\u00e1c ch\u1ea5t \u0111\u1ed9c trong kh\u00f4ng kh\u00ed c\u0169ng l\u00e0 c\u00e1ch \u0111\u1ec3 h\u1ea1n ch\u1ebf \u0111\u1ed9c t\u1ed1 \u0111i qua gan.  \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng n\u1ebfu b\u1ea1n s\u1ed1ng trong v\u00f9ng c\u00f3 nhi\u1ec1u xe c\u1ed9 qua l\u1ea1i. \u0110\u1ec3 c\u00f3 hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t, b\u1ea1n n\u00ean d\u00f9ng m\u00e0ng l\u1ecdc kh\u00f4ng kh\u00ed hi\u1ec7u su\u1ea5t cao (HEPA). C\u00e1c m\u00e0ng l\u1ecdc n\u00e0y c\u00f3 b\u00e1n r\u1ed9ng r\u00e3i t\u1ea1i c\u00e1c c\u1eeda h\u00e0ng b\u00e1n b\u1ed9 l\u1ecdc.", "summary": "T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean. Gi\u1ea3m c\u00e2n n\u1ebfu c\u1ea7n thi\u1ebft. Cai thu\u1ed1c l\u00e1 n\u1ebfu b\u1ea1n h\u00fat thu\u1ed1c. Tr\u00e1nh c\u00e1c h\u00f3a ch\u1ea5t \u0111\u1ed9c h\u1ea1i trong m\u00f4i tr\u01b0\u1eddng. \u0110\u1ea7u t\u01b0 m\u00e1y l\u1ecdc kh\u00f4ng kh\u00ed."}
{"source": "H\u1ea7u h\u1ebft c\u00e1c spa t\u1ea1i H\u00e0n Qu\u1ed1c \u0111\u1ec1u c\u00f3 khu v\u1ef1c kh\u1ecfa th\u00e2n d\u00e0nh ri\u00eang cho t\u1eebng gi\u1edbi, \u0111i\u1ec1u \u0111\u00f3 c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 do kh\u1ecfa th\u00e2n trong ph\u1ea1m vi \u0111\u01b0\u1ee3c ch\u1ec9 \u0111\u1ecbnh. \u0110\u00e0n \u00f4ng \u0111\u01b0\u1ee3c t\u1ef1 do kh\u1ecfa th\u00e2n \u1edf khu v\u1ef1c nam gi\u1edbi, v\u00e0 b\u00ean khu v\u1ef1c n\u1eef gi\u1edbi c\u0169ng t\u01b0\u01a1ng t\u1ef1 nh\u01b0 v\u1eady.   Khu v\u1ef1c n\u00e0y c\u00f3 c\u00e1c ph\u00f2ng t\u1eafm h\u01a1i, nh\u00e0 t\u1eafm v\u00e0 khu v\u1ef1c ch\u1ea3i chu\u1ed1t. V\u00ec v\u1eady, b\u1ea1n c\u00f3 th\u1ec3 t\u1eeb t\u1eeb l\u00e0m quen v\u1edbi vi\u1ec7c kh\u1ecfa th\u00e2n c\u00f9ng v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c. N\u1ebfu b\u1ea1n v\u1eabn kh\u00f4ng ho\u00e0n to\u00e0n tho\u1ea3i m\u00e1i, h\u00e3y d\u00f9ng m\u1ed9t chi\u1ebfc kh\u0103n t\u1eafm nh\u1ecf \u0111\u1ec3 che m\u1ed9t v\u00e0i b\u1ed9 ph\u1eadn. Th\u01b0\u1eddng th\u00ec s\u1ebd c\u00f3 s\u1eb5n qu\u1ea7n \u00e1o cho b\u1ea1n m\u1eb7c. H\u00e3y \u0111i v\u1edbi m\u1ed9t ng\u01b0\u1eddi b\u1ea1n \u0111\u1ec3 c\u00f3 ng\u01b0\u1eddi c\u00f9ng tr\u00f2 chuy\u1ec7n n\u1ebfu \u0111i\u1ec1u \u0111\u00f3 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i h\u01a1n. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 th\u1ec3 ch\u1ec9 th\u00edch b\u1eaft chuy\u1ec7n v\u1edbi nh\u1eefng ng\u01b0\u1eddi l\u1ea1. H\u00e3y ki\u1ebfm vi\u1ec7c g\u00ec \u0111\u00f3 \u0111\u1ec3 l\u00e0m. T\u1ef1 t\u1eafm ho\u1eb7c ch\u1ea3i chu\u1ed1t cho m\u00ecnh khi \u1edf spa, v\u00e0 b\u1ea1n s\u1ebd kh\u00f4ng \u0111\u1ec3 t\u00e2m ho\u00e0n to\u00e0n \u0111\u1ebfn tr\u1ea1ng th\u00e1i tr\u1ea7n tr\u1ee5i c\u1ee7a m\u00ecnh. Ngo\u00e0i ra, khi \u1edf spa, h\u00e3y m\u00e1t xa c\u01a1 th\u1ec3. N\u00f3 s\u1ebd gi\u00fap b\u1ea1n tho\u1ea3i m\u00e1i c\u0169ng nh\u01b0 th\u01b0 gi\u00e3n h\u01a1n! N\u1ebfu b\u1ea1n c\u00f3 ng\u01b0\u1eddi y\u00eau ho\u1eb7c m\u1ed9t ng\u01b0\u1eddi b\u1ea1n h\u1ed7 tr\u1ee3 ho\u1eb7c ng\u01b0\u1eddi th\u00e2n, h\u00e3y kh\u1ecfa th\u00e2n xung quanh h\u1ecd ch\u1ec9 khi \u0111\u1ed1i ph\u01b0\u01a1ng c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i v\u1edbi \u0111i\u1ec1u \u0111\u00f3.  N\u1ebfu b\u1ea1n c\u00f3 th\u1ec3 tho\u1ea3i m\u00e1i xung quanh ng\u01b0\u1eddi y\u00eau, th\u00ec b\u1ea1n s\u1ebd tho\u1ea3i m\u00e1i h\u01a1n khi l\u00e0m \"chuy\u1ec7n \u1ea5y\" ho\u1eb7c c\u00e1c h\u00ecnh th\u1ee9c ho\u1ea1t \u0111\u1ed9ng t\u00ecnh d\u1ee5c kh\u00e1c. Vi\u1ec7c kh\u1ecfa th\u00e2n quanh m\u1ed9t ng\u01b0\u1eddi h\u1ed7 tr\u1ee3 c\u0169ng gi\u00fap b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c s\u1ef1 t\u1ef1 tin v\u00e0 x\u00f3a b\u1ecf n\u1ed7i lo s\u1ee3 c\u1ee7a b\u1ea3n th\u00e2n. S\u1ebd kh\u00f4ng ai tr\u1ed1 m\u1eaft nh\u00ecn b\u1ea1n, ch\u1ec9 tr\u1ecf hay c\u01b0\u1eddi nh\u1ea1o b\u1ea1n, \u0111\u00f3 l\u00e0 n\u1ed7i lo s\u1ee3 l\u1edbn nh\u1ea5t c\u1ee7a m\u1ed9t s\u1ed1 ng\u01b0\u1eddi. V\u00ed d\u1ee5, m\u00e1t xa kh\u1ecfa th\u00e2n l\u00e0 m\u1ed9t c\u00e1ch \u0111\u1ec3 b\u1ea3n th\u00e2n l\u00e0m quen v\u1edbi vi\u1ec7c \u1edf tr\u1ea7n tr\u01b0\u1edbc m\u1eb7t ng\u01b0\u1eddi kh\u00e1c. Th\u00f4ng th\u01b0\u1eddng, ng\u01b0\u1eddi ta s\u1ebd d\u00f9ng m\u1ed9t chi\u1ebfc kh\u0103n ph\u1ee7 l\u00ean c\u00e1c b\u1ed9 ph\u1eadn kh\u00f4ng \u0111\u01b0\u1ee3c m\u00e1t xa, v\u00ec v\u1eady b\u1ea1n s\u1ebd c\u00f3 c\u1ea3m gi\u00e1c \u0111\u01b0\u1ee3c che ch\u1eafn.", "summary": "H\u00e3y \u0111i \u0111\u1ebfn m\u1ed9t spa \u1edf Ph\u1ea7n Lan, Th\u1ed5 Nh\u0129 K\u1ef3 ho\u1eb7c H\u00e0n Qu\u1ed1c. H\u00e3y kh\u1ecfa th\u00e2n tr\u01b0\u1edbc m\u1ed9t ng\u01b0\u1eddi \u1ee7ng h\u1ed9 b\u1ea1n."}
{"source": "C\u00e1 ng\u1eeb Ahi \u0111\u01b0\u1ee3c b\u00e1n d\u01b0\u1edbi d\u1ea1ng nh\u1eefng mi\u1ebfng b\u00edt t\u1ebft l\u1edbn ho\u1eb7c phi l\u00ea \u0111\u1ec3 c\u00f3 th\u1ec3 \u0111em ch\u1ebf bi\u1ebfn t\u01b0\u01a1ng t\u1ef1 nh\u01b0 b\u00edt t\u1ebft b\u00f2. B\u1ea1n h\u00e3y t\u00ecm mua b\u00edt t\u1ebft c\u00e0 ng\u1eeb \u0111\u1ecf s\u1eabm v\u1edbi ph\u1ea7n th\u1ecbt c\u00e1 th\u1eadt ch\u1eafc. Kh\u00f4ng n\u00ean mua b\u00edt t\u1ebft c\u00f3 m\u00e0u b\u00f3ng ho\u1eb7c nh\u00ecn th\u1ea5y b\u1ecb kh\u00f4. Ngo\u00e0i ra, b\u1ea1n c\u0169ng kh\u00f4ng n\u00ean mua c\u00e1 c\u00f3 v\u1ebft l\u1ed1m \u0111\u1ed1m ho\u1eb7c m\u00e0u t\u00e1i.  Mua 170g b\u00edt t\u1ebft cho m\u1ed7i kh\u1ea9u ph\u1ea7n \u0103n. N\u1ebfu d\u00f9ng b\u00edt t\u1ebft c\u00e1 ng\u1eeb \u0111\u00f4ng l\u1ea1nh, b\u1ea1n h\u00e3y r\u00e3 \u0111\u00f4ng ho\u00e0n to\u00e0n v\u00e0 cho v\u00e0o t\u1ee7 l\u1ea1nh tr\u01b0\u1edbc khi \u0111em ch\u1ebf bi\u1ebfn. T\u1eeb cu\u1ed1i xu\u00e2n \u0111\u1ebfn \u0111\u1ea7u thu l\u00e0 m\u00f9a c\u00e1 ng\u1eeb t\u01b0\u01a1i nh\u1ea5t. N\u1ebfu mu\u1ed1n mua nguy\u00ean li\u1ec7u t\u01b0\u01a1i, t\u1ed1t nh\u1ea5t b\u1ea1n n\u00ean mua v\u00e0o m\u00f9a c\u00e1 ng\u1eeb. C\u00f2n c\u00e1 ng\u1eeb \u0111\u00f4ng l\u1ea1nh th\u00ec lu\u00f4n c\u00f3 quanh n\u0103m. C\u00e1 ng\u1eeb Ahi hay c\u00e1 ng\u1eeb v\u00e2y v\u00e0ng t\u1eeb M\u1ef9 ho\u1eb7c Canada l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t nh\u1ea5t v\u00ec h\u00e0m l\u01b0\u1ee3ng th\u1ee7y ng\u00e2n trong c\u00e1 t\u01b0\u01a1ng \u0111\u1ed1i th\u1ea5p v\u00e0 c\u00e1 c\u0169ng kh\u00f4ng b\u1ecb \u0111\u00e1nh b\u1eaft qu\u00e1 m\u1ee9c. N\u00ean tr\u00e1nh mua c\u00e1 ng\u1eeb v\u00e2y xanh v\u00ec h\u00e0m l\u01b0\u1ee3ng th\u1ee7y ng\u00e2n trong c\u00e1 cao h\u01a1n v\u00e0 c\u00e1 b\u1ecb \u0111\u00e1nh b\u1eaft qu\u00e1 m\u1ee9c tr\u00ean kh\u1eafp th\u1ebf gi\u1edbi. C\u00e1 ng\u1eeb \u00e1p ch\u1ea3o th\u01b0\u1eddng \u0111\u01b0\u1ee3c ph\u1ee7 c\u00e1c gia v\u1ecb \u0111\u1ec3 l\u00e0m n\u1ed5i b\u1eadt h\u01b0\u01a1ng v\u1ecb gi\u1ed1ng th\u1ecbt c\u1ee7a c\u00e1. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng gia v\u1ecb cho b\u00edt t\u1ebft ho\u1eb7c b\u1ea5t k\u00ec h\u1ed7n h\u1ee3p gia v\u1ecb n\u00e0o ch\u1ee9a c\u00e1c nguy\u00ean li\u1ec7u nh\u01b0 b\u1ed9t t\u1ecfi, ti\u00eau v\u00e0 th\u1ea3o m\u1ed9c kh\u00f4. H\u00e3y t\u1ef1 tr\u1ed9n c\u00e1c nguy\u00ean li\u1ec7u d\u01b0\u1edbi \u0111\u00e2y v\u00e0o t\u00f4 \u0111\u1ec3 l\u00e0m h\u1ed7n h\u1ee3p gia v\u1ecb (l\u00e0m \u0111\u1ee7 \u0111\u1ec3 \u01b0\u1edbp m\u1ed9t mi\u1ebfng b\u00edt t\u1ebft 170g):  1/2 th\u00eca c\u00e0 ph\u00ea mu\u1ed1i 1/4 th\u00eca c\u00e0 ph\u00ea ti\u00eau \u0111en 1/4 th\u00eca c\u00e0 ph\u00ea b\u1ed9t \u1edbt \u0111\u1ecf 1/4 th\u00eca c\u00e0 ph\u00ea b\u1ed9t t\u1ecfi 1/4 th\u00eca c\u00e0 ph\u00ea h\u00fang qu\u1ebf kh\u00f4 1/4 th\u00eca c\u00e0 ph\u00ea l\u00e1 kinh gi\u1edbi (oregano) ph\u01a1i kh\u00f4 B\u00edt t\u1ebft c\u00e1 ng\u1eeb v\u00e0 c\u00e1 ng\u1eeb phi l\u00ea th\u01b0\u1eddng r\u1ea5t d\u1ec5 \u00e1p ch\u1ea3o b\u1eb1ng b\u1ebfp n\u01b0\u1edbng ho\u1eb7c tr\u00ean b\u1ebfp l\u1eeda. B\u00ed quy\u1ebft \u0111\u00f3 l\u00e0 l\u00e0m n\u00f3ng ch\u1ea3o ho\u1eb7c b\u1ebfp n\u01b0\u1edbng ho\u00e0n to\u00e0n tr\u01b0\u1edbc khi cho c\u00e1 ng\u1eeb v\u00e0o \u00e1p ch\u1ea3o. Nh\u01b0 v\u1eady, c\u00e1 s\u1ebd ch\u00edn \u0111\u1ec1u v\u00e0 gi\u00f2n v\u1eeba.    N\u1ebfu d\u00f9ng b\u1ebfp l\u1eeda, b\u1ea1n h\u00e3y l\u00e0m n\u00f3ng ch\u1ea3o gang ho\u1eb7c ch\u1ea3o n\u1eb7ng tr\u00ean ng\u1ecdn l\u1eeda v\u1eeba. Cho v\u00e0o m\u1ed9t th\u00eca d\u1ea7u ph\u1ed9ng ho\u1eb7c d\u1ea7u h\u1ea1t c\u1ea3i r\u1ed3i \u0111un \u0111\u1ebfn khi d\u1ea7u b\u1eaft \u0111\u1ea7u b\u1ed1c kh\u00f3i.   N\u1ebfu d\u00f9ng b\u1ebfp n\u01b0\u1edbng, b\u1ea1n h\u00e3y \u0111\u1ed1t than tr\u01b0\u1edbc khi ch\u1ebf bi\u1ebfn c\u00e1 kho\u1ea3ng n\u1eeda ti\u1ebfng. Nh\u01b0 v\u1eady nhi\u1ec7t \u0111\u1ed9 s\u1ebd \u0111\u1ee7 n\u00f3ng \u0111\u1ec3 \u00e1p ch\u1ea3o c\u00e1 ng\u1eeb. M\u1ed7i mi\u1ebfng b\u00edt t\u1ebft c\u00e1 ng\u1eeb ho\u1eb7c c\u00e1 ng\u1eeb phi l\u00ea c\u1ea7n \u01b0\u1edbp kho\u1ea3ng 1-2 th\u00eca gia v\u1ecb. Ph\u1ebft gia v\u1ecb l\u00ean c\u00e1c m\u1eb7t c\u1ee7a mi\u1ebfng c\u00e1 sao cho gia v\u1ecb ph\u1ee7 \u0111\u1ea7y. Sau \u0111\u00f3, h\u00e3y \u0111\u1ec3 c\u00e1 \u0111\u01b0\u1ee3c th\u1ea5m gia v\u1ecb \u1edf nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng tr\u01b0\u1edbc khi cho l\u00ean v\u1ec9 n\u01b0\u1edbng ho\u1eb7c cho v\u00e0o ch\u1ea3o. Ng\u01b0\u1eddi ta th\u01b0\u1eddng \u0103n b\u00edt t\u1ebft c\u00e1 ng\u1eeb t\u00e1i v\u00ec k\u1ebft c\u1ea5u c\u1ee7a mi\u1ebfng c\u00e1 ng\u1eeb t\u00e1i tr\u00f4ng s\u1ebd \u0111\u1eb9p m\u1eaft h\u01a1n, c\u00f2n khi ch\u00edn ho\u00e0n to\u00e0n c\u00e1 s\u1ebd b\u1ecb kh\u00f4.  \u0110\u1ec3 c\u00e1 \u0111\u01b0\u1ee3c gi\u00f2n \u1edf ngo\u00e0i v\u00e0 t\u00e1i \u1edf trong, h\u00e3y \u0111\u1eb7t mi\u1ebfng c\u00e1 ng\u1eeb l\u00ean ch\u1ea3o ho\u1eb7c v\u1ec9 n\u01b0\u1edbng v\u00e0 \u0111\u1ec3 \u00e1p ch\u1ea3o m\u1eb7t \u0111\u1ea7u ti\u00ean kho\u1ea3ng 2 ph\u00fat. L\u1eadt mi\u1ebfng c\u00e1 l\u1ea1i v\u00e0 \u00e1p ch\u1ea3o th\u00eam 2 ph\u00fat n\u1eefa r\u1ed3i t\u1eaft b\u1ebfp. Tr\u00f4ng ch\u1eebng mi\u1ebfng c\u00e1 khi \u00e1p ch\u1ea3o \u0111\u1ec3 c\u00e1 kh\u00f4ng b\u1ecb ch\u00edn qu\u00e1. B\u1ea1n s\u1ebd th\u1ea5y h\u01a1i n\u00f3ng l\u00e0m ch\u00edn c\u00e1 ng\u1eeb t\u1eeb d\u01b0\u1edbi l\u00ean. N\u1ebfu c\u1ea3m th\u1ea5y \u00e1p ch\u1ea3o m\u1ed9t m\u1eb7t trong 2 ph\u00fat l\u00e0 qu\u00e1 l\u00e2u th\u00ec b\u1ea1n c\u00f3 th\u1ec3 l\u1eadt c\u00e1 s\u1edbm h\u01a1n. N\u1ebfu th\u00edch \u0103n c\u00e1 ng\u1eeb ch\u00edn ho\u00e0n to\u00e0n, b\u1ea1n h\u00e3y \u0111\u1ec3 \u00e1p ch\u1ea3o l\u00e2u h\u01a1n m\u1ed9t ch\u00fat.", "summary": "Ch\u1ecdn b\u00edt t\u1ebft c\u00e1 ng\u1eeb t\u01b0\u01a1i ho\u1eb7c \u0111\u00f4ng l\u1ea1nh. L\u00e0m h\u1ed7n h\u1ee3p gia v\u1ecb cho m\u00f3n c\u00e1 ng\u1eeb. L\u00e0m n\u00f3ng ch\u1ea3o ho\u1eb7c b\u1ebfp n\u01b0\u1edbng. Ph\u1ebft h\u1ed7n h\u1ee3p gia v\u1ecb l\u00ean c\u00e1 ng\u1eeb. \u00c1p ch\u1ea3o c\u1ea3 hai m\u1eb7t c\u1ee7a mi\u1ebfng c\u00e1 ng\u1eeb."}
{"source": "B\u1edfi YouTube.com \u0111\u00e3 b\u1ecb ch\u1eb7n, h\u00e3y t\u00ecm video th\u00f4ng qua c\u00f4ng c\u1ee5 t\u00ecm ki\u1ebfm nh\u01b0 Google. Trong nh\u1eefng k\u1ebft qu\u1ea3 \u0111\u1ea7u ti\u00ean \u0111\u01b0\u1ee3c tr\u1ea3 v\u1ec1, s\u1ebd c\u00f3 \u0111\u01b0\u1eddng d\u1eabn d\u1eabn \u0111\u1ebfn trang c\u1ee7a video \u0111\u00f3 tr\u00ean YouTube. C\u00f3 nhi\u1ec1u website cho ph\u00e9p b\u1ea1n t\u1ea3i video YouTube. H\u00e3y t\u00ecm ki\u1ebfm v\u1edbi c\u1ee5m t\u1eeb kh\u00f3a \"YouTube downloader\".  Ch\u00e9p URL c\u1ee7a video v\u00e0o thanh URL c\u1ee7a trang t\u1ea3i video. Nh\u1ea5n n\u00fat t\u1ea3i. L\u1ea7n \u0111\u1ea7u v\u00e0o trang t\u1ea3i video, b\u1ea1n s\u1ebd ph\u1ea3i ch\u1ea1y Java script. \u0110\u1eebng l\u00e0m v\u1eady n\u1ebfu kh\u00f4ng tin t\u01b0\u1edfng trang \u0111\u00f3. H\u00e3y tham kh\u1ea3o nh\u1eadn x\u00e9t c\u00f3 tr\u00ean m\u1ea1ng \u0111\u1ec3 xem li\u1ec7u nh\u1eefng ng\u01b0\u1eddi kh\u00e1c c\u00f3 c\u1ea3m th\u1ea5y trang \u0111\u00f3 an to\u00e0n hay kh\u00f4ng. C\u00f3 th\u1ec3 m\u1ea1ng c\u1ee7a b\u1ea1n s\u1ebd kh\u00f4ng cho ph\u00e9p ch\u1ea1y Java script khi \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u. Trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y, c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd kh\u00f4ng th\u1ec3 t\u1ea3i video t\u1ea1i tr\u01b0\u1eddng.", "summary": "T\u00ecm video. T\u00ecm d\u1ecbch v\u1ee5 t\u1ea3i video."}
{"source": "M\u1ed7i ng\u01b0\u1eddi c\u00f3 m\u1ed9t quan \u0111i\u1ec3m kh\u00e1c nhau v\u1ec1 m\u1ee9c \u0111\u1ed9 ch\u1ea5p nh\u1eadn \u0111\u01b0\u1ee3c c\u1ee7a video game. H\u00e3y quy\u1ebft \u0111\u1ecbnh th\u1eddi gian m\u00e0 b\u1ea1n cho l\u00e0 h\u1ee3p l\u00fd \u0111\u1ed1i v\u1edbi t\u1eebng ng\u00e0y v\u00e0 tu\u1ea7n. M\u1ed9t s\u1ed1 b\u1eadc ph\u1ee5 huynh gi\u1edbi h\u1ea1n gi\u1edd ch\u01a1i game c\u1ee7a con c\u00f2n m\u1ed9t ti\u1ebfng m\u1ed7i ng\u00e0y, trong khi s\u1ed1 kh\u00e1c l\u1ea1i ho\u00e0n to\u00e0n kh\u00f4ng cho ph\u00e9p tr\u1ebb ch\u01a1i \u0111i\u1ec7n t\u1eed trong nh\u1eefng ng\u00e0y \u0111i h\u1ecdc v\u00e0 ch\u1ec9 cho b\u00e9 ch\u01a1i v\u00e0i ti\u1ebfng v\u00e0o cu\u1ed1i tu\u1ea7n. Nhi\u1ec1u chuy\u00ean gia v\u1ec1 s\u1ee9c kh\u1ecfe v\u00e0 ph\u00e1t tri\u1ec3n khuy\u1ebfn c\u00e1o r\u1eb1ng tr\u1ebb em kh\u00f4ng n\u00ean d\u00e0nh qu\u00e1 hai ti\u1ebfng m\u1ed7i ng\u00e0y tr\u01b0\u1edbc m\u00e0n h\u00ecnh ti-vi hay vi t\u00ednh. B\u1ea1n h\u00e3y t\u1eadp trung v\u00e0o vi\u1ec7c xem x\u00e9t l\u1ea1i th\u1eddi gian m\u00e0 m\u00ecnh cho l\u00e0 ph\u00f9 h\u1ee3p v\u00e0 quy\u1ebft \u0111\u1ecbnh th\u1eddi l\u01b0\u1ee3ng ch\u01a1i \u0111i\u1ec7n t\u1eed d\u00e0nh cho con. M\u1ed9t s\u1ed1 \u0111\u1ee9a tr\u1ebb c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n ch\u1ee9ng nghi\u1ec7n ch\u01a1i \u0111i\u1ec7n t\u1eed th\u1ef1c s\u1ef1. Ch\u00fang th\u1ec3 hi\u1ec7n nh\u1eefng tri\u1ec7u ch\u1ee9ng v\u1ec1 h\u00e0nh vi, c\u1ea3m x\u00fac v\u00e0 th\u1ec3 ch\u1ea5t, ch\u1eb3ng h\u1ea1n nh\u01b0 tr\u1edf n\u00ean l\u00e3nh \u0111\u1ea1m v\u1edbi gia \u0111\u00ecnh v\u00e0 b\u1ea1n b\u00e8. Quan tr\u1ecdng l\u00e0 c\u00e1c b\u1eadc ph\u1ee5 huynh ph\u1ea3i bi\u1ebft nh\u1eefng d\u1ea5u hi\u1ec7u v\u00e0 tri\u1ec7u ch\u1ee9ng \u0111\u1ec3 c\u00f3 th\u1ec3 k\u1ecbp th\u1eddi nh\u1eadn ra n\u1ebfu \u0111i\u1ec1u n\u00e0y x\u1ea3y \u0111\u1ebfn v\u1edbi con c\u1ee7a m\u00ecnh. Ch\u1eb3ng h\u1ea1n, con c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 t\u1ecf ra hung h\u0103ng hay bu\u1ed3n b\u00e3 khi kh\u00f4ng \u0111\u01b0\u1ee3c ch\u01a1i \u0111i\u1ec7n t\u1eed, b\u00e9 kh\u00f4ng th\u1ec3 ng\u1eebng ch\u01a1i game \u0111\u01b0\u1ee3c ho\u1eb7c m\u1ea5t h\u1ebft h\u1ee9ng th\u00fa v\u1edbi nh\u1eefng ho\u1ea1t \u0111\u1ed9ng kh\u00e1c. C\u00f3 kh\u1ea3 n\u0103ng tr\u1ebb c\u00f2n d\u1ec5 c\u00e1u hay ch\u00e1n n\u1ea3n khi kh\u00f4ng \u0111\u01b0\u1ee3c ch\u01a1i game. Con b\u1ea1n c\u00f3 th\u1ec3 l\u01a1 l\u00e0 v\u1ea5n \u0111\u1ec1 v\u1ec7 sinh c\u00e1 nh\u00e2n, b\u1ecb gi\u00e1n \u0111o\u1ea1n gi\u1ea5c ng\u1ee7 v\u00e0 \u0111au nh\u1ee9c l\u01b0ng ho\u1eb7c c\u1ed5 tay. N\u1ebfu tin r\u1eb1ng con m\u00ecnh b\u1ecb nghi\u1ec7n game v\u00e0 b\u1ea1n \u0111\u00e3 n\u1ed7 l\u1ef1c \u0111\u1ec3 h\u1ea1n ch\u1ebf h\u00e0nh vi c\u1ee7a con nh\u01b0ng kh\u00f4ng th\u00e0nh th\u00ec b\u1ea1n c\u1ea7n s\u1ef1 tr\u1ee3 gi\u00fap t\u1eeb chuy\u00ean gia. B\u00e1c s\u1ef9 ri\u00eang c\u1ee7a b\u00e9 hay b\u00e1c s\u0129 t\u00e2m th\u1ea7n c\u00f3 th\u1ec3 l\u00e0m vi\u1ec7c v\u1edbi b\u1ea1n v\u00e0 b\u00e9 nh\u1eb1m gi\u00fap \u0111\u1ee1 m\u1ed9t c\u00e1ch t\u00edch c\u1ef1c trong vi\u1ec7c thay \u0111\u1ed5i h\u00e0nh vi c\u0169ng nh\u01b0 b\u1eaft tr\u1ebb tu\u00e2n theo nh\u1eefng gi\u1edbi h\u1ea1n. \u0110\u00e2y l\u00e0 l\u1ef1a ch\u1ecdn s\u00e1ng su\u1ed1t n\u1ebfu nh\u01b0 con b\u1ea1n ph\u1ea3n \u1ee9ng m\u1ed9t c\u00e1ch b\u1ea1o l\u1ef1c khi b\u1ecb gi\u1edbi h\u1ea1n ti\u1ebfp x\u00fac v\u1edbi video game. N\u1ebfu tr\u1ebb ph\u00e1 ho\u1ea1i, hung h\u0103ng hay \u0111e d\u1ecda khi b\u1ea1n c\u1ed1 g\u1eafng thay \u0111\u1ed5i h\u00e0nh vi c\u1ee7a ch\u00fang th\u00ec b\u1ea1n c\u1ea7n \u0111\u01b0a con \u0111i kh\u00e1m b\u00e1c s\u1ef9 chuy\u00ean khoa t\u00e2m th\u1ea7n.", "summary": "Xem x\u00e9t th\u1eddi gian con ch\u01a1i \u0111i\u1ec7n t\u1eed m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 ch\u1ea5p nh\u1eadn. Cha m\u1eb9 c\u1ea7n t\u1eadp l\u00e0m quen v\u1edbi nh\u1eefng d\u1ea5u hi\u1ec7u \u0111\u00e1ng lo ng\u1ea1i v\u1ec1 ch\u1ee9ng nghi\u1ec7n game. H\u00e3y \u0111\u01b0a con \u0111i kh\u00e1m n\u1ebfu b\u1ea1n nh\u1eadn th\u1ea5y c\u00f3 v\u1ea5n \u0111\u1ec1."}
{"source": "\u0110i\u1ec1u \u0111\u1ea7u ti\u00ean b\u1ea1n n\u00ean l\u00e0m sau khi \u0111\u01b0\u1ee3c m\u1eddi \u0111\u1ebfn ph\u1ecfng v\u1ea5n l\u00e0 nghi\u00ean c\u1ee9u v\u1ec1 c\u00f4ng ty \u0111\u00f3. T\u00ecm hi\u1ec3u s\u1ee9 m\u1ec7nh c\u1ee7a c\u00f4ng ty, th\u1eddi gian c\u00f4ng ty \u0111\u00e3 ho\u1ea1t \u0111\u1ed9ng, s\u1ed1 l\u01b0\u1ee3ng nh\u00e2n vi\u00ean v\u00e0 v\u1ecb tr\u00ed c\u1ee7a b\u1ea1n trong c\u00f4ng ty n\u1ebfu tr\u00fang tuy\u1ec3n. Ghi nh\u1edb ph\u01b0\u01a1ng ch\u00e2m c\u1ee7a c\u00f4ng ty, n\u1ebfu c\u00f3. \u0110\u1ea3m b\u1ea3o bi\u1ebft v\u1ec1 c\u00f4ng ty c\u00e0ng nhi\u1ec1u c\u00e0ng t\u1ed1t \u0111\u1ec3 c\u00f3 th\u1ec3 g\u00e2y \u1ea5n t\u01b0\u1ee3ng v\u1edbi nh\u00e0 tuy\u1ec3n d\u1ee5ng v\u00e0 t\u1ecf ra r\u1eb1ng b\u1ea1n th\u1ef1c s\u1ef1 quan t\u00e2m \u0111\u1ebfn c\u00f4ng ty.  C\u00f3 nhi\u1ec1u c\u00e1ch \u0111\u1ec3 th\u1ec3 hi\u1ec7n r\u1eb1ng b\u1ea1n n\u1eafm r\u00f5 th\u00f4ng tin khi d\u1ef1 ph\u1ecfng v\u1ea5n. B\u1ea1n c\u00f3 th\u1ec3 n\u00f3i  \u201cT\u00f4i \u0111\u00e3 \u0111\u1ecdc m\u1ecdi th\u00f4ng tin v\u1ec1 s\u1ee9 m\u1ec7nh c\u1ee7a tr\u01b0\u1eddng, v\u00e0 t\u00f4i ngh\u0129 r\u1eb1ng vi\u1ec7c \u0111\u00f3ng g\u00f3p v\u00e0o s\u1ef1 nghi\u1ec7p gi\u00e1o d\u1ee5c mi\u1ec5n ph\u00ed cho t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi l\u00e0 m\u1ed9t m\u1ee5c ti\u00eau tuy\u1ec7t v\u1eddi.\u201d B\u1ea1n c\u0169ng n\u00ean cho h\u1ecd th\u1ea5y r\u1eb1ng b\u1ea1n n\u1eafm r\u00f5 c\u00e1c y\u00eau c\u1ea7u v\u1ec1 v\u1ecb tr\u00ed tuy\u1ec3n d\u1ee5ng. N\u1ebfu b\u1ea1n bi\u1ebft nh\u00e0 tuy\u1ec3n d\u1ee5ng \u0111ang t\u00ecm ki\u1ebfm c\u00e1c ph\u1ea9m ch\u1ea5t n\u00e0o th\u00ec vi\u1ec7c t\u1ea1o \u1ea5n t\u01b0\u1ee3ng v\u1edbi h\u1ecd v\u00e0 ch\u1ee9ng t\u1ecf r\u1eb1ng b\u1ea1n c\u00f3 c\u00e1c ph\u1ea9m ch\u1ea5t \u0111\u00f3 s\u1ebd d\u1ec5 d\u00e0ng h\u01a1n. N\u1ebfu d\u00e0nh ra \u0111\u01b0\u1ee3c v\u00e0i ph\u00fat \u0111\u1ec3 tim hi\u1ec3u v\u1ec1 ng\u01b0\u1eddi s\u1eafp ph\u1ecfng v\u1ea5n m\u00ecnh, bi\u1ebft h\u1ecd t\u1eebng h\u1ecdc tr\u01b0\u1eddng \u0111\u1ea1i h\u1ecdc n\u00e0o, t\u1eebng l\u00e0m vi\u1ec7c \u1edf \u0111\u00e2u tr\u01b0\u1edbc \u0111\u00e2y v\u00e0 m\u1ecdi th\u00f4ng tin kh\u00e1c v\u1ec1 h\u1ecd, b\u1ea1n s\u1ebd c\u00f3 m\u1ed9t l\u1ee3i th\u1ebf trong qu\u00e1 tr\u00ecnh ph\u1ecfng v\u1ea5n. M\u1eb7c d\u00f9 kh\u00f4ng c\u1ea7n \u0111\u1ec1 c\u1eadp \u0111\u1ebfn vi\u1ec7c b\u1ea1n \u0111\u00e3 t\u00ecm hi\u1ec3u v\u1ec1 h\u1ecd tr\u00ean internet, nh\u01b0ng n\u1ebfu b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm ra v\u00e0i \u0111i\u1ec3m chung v\u1edbi h\u1ecd, ch\u1eb3ng h\u1ea1n nh\u01b0 t\u00ecnh c\u1edd c\u1ea3 hai c\u00f9ng l\u00e0m chung m\u1ed9t c\u00f4ng ty c\u00e1ch \u0111\u00e2y 5 n\u0103m, th\u00ec \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 \u0111em l\u1ea1i cho b\u1ea1n th\u00eam m\u1ed9t l\u1ee3i th\u1ebf n\u1eefa.  B\u1ea1n c\u00f3 th\u1ec3 ki\u1ec3m tra h\u1ed3 s\u01a1 c\u1ee7a h\u1ecd tr\u00ean LinkedIn ho\u1eb7c tr\u00ean c\u00e1c m\u1ea1ng l\u01b0\u1edbi ngh\u1ec1 nghi\u1ec7p kh\u00e1c \u0111\u1ec3 c\u00f3 th\u00eam th\u00f4ng tin. Tuy nhi\u00ean b\u1ea1n \u0111\u1eebng n\u00ean sa \u0111\u00e0 v\u00e0o chuy\u1ec7n c\u00e1 nh\u00e2n. \u0110\u1eebng \u0111\u1ec1 c\u1eadp \u0111\u1ebfn nh\u1eefng th\u1ee9 b\u1ea1n t\u00ecm \u0111\u01b0\u1ee3c tr\u00ean trang c\u00e1 nh\u00e2n c\u1ee7a ng\u01b0\u1eddi ph\u1ecfng v\u1ea5n. M\u1eb7c d\u00f9 kh\u00f4ng ph\u1ea3i cu\u1ed9c ph\u1ecfng v\u1ea5n n\u00e0o c\u0169ng nh\u01b0 nhau, nh\u01b0ng c\u00f3 m\u1ed9t s\u1ed1 c\u00e2u h\u1ecfi m\u00e0 nhi\u1ec1u nh\u00e0 tuy\u1ec3n d\u1ee5ng th\u01b0\u1eddng \u0111\u1eb7t ra, v\u00e0 s\u1ebd r\u1ea5t t\u1ed1t n\u1ebfu b\u1ea1n chu\u1ea9n b\u1ecb s\u1eb5n m\u1ed9t s\u1ed1 c\u00e2u tr\u1ea3 l\u1eddi \u0111\u1ec3 kh\u00f4ng b\u1ecb b\u1ea5t ng\u1edd ho\u1eb7c c\u00f3 v\u1ebb nh\u01b0 thi\u1ebfu chu\u1ea9n b\u1ecb. Sau \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 c\u00e2u h\u1ecfi m\u00e0 b\u1ea1n n\u00ean ch\u00fa \u00fd:  \u201cC\u00e1c \u01b0u \u0111i\u1ec3m l\u1edbn nh\u1ea5t c\u1ee7a anh/ch\u1ecb l\u00e0 g\u00ec?\u201d H\u00e3y ch\u1ecdn m\u1ed9t ho\u1eb7c m\u1ed9t v\u00e0i \u01b0u \u0111i\u1ec3m c\u00f3 th\u1ec3 ch\u1ee9ng t\u1ecf b\u1ea1n l\u00e0 ng\u01b0\u1eddi th\u00edch h\u1ee3p cho v\u1ecb tr\u00ed m\u00e0 b\u1ea1n \u0111ang \u1ee9ng tuy\u1ec3n v\u00e0 \u0111\u01b0a ra c\u00e1c d\u1eabn ch\u1ee9ng c\u1ee5 th\u1ec3 cho th\u1ea5y b\u1ea1n c\u00f3 c\u00e1c \u01b0u \u0111i\u1ec3m \u0111\u00f3. Nh\u1edb \u0111\u01b0a ra c\u00e1c \u01b0u \u0111i\u1ec3m li\u00ean quan \u0111\u1ebfn c\u00f4ng vi\u1ec7c m\u00e0 b\u1ea1n \u0111ang nh\u1eafm \u0111\u1ebfn. \u201cC\u00e1c nh\u01b0\u1ee3c \u0111i\u1ec3m l\u1edbn nh\u1ea5t c\u1ee7a anh/ch\u1ecb l\u00e0 g\u00ec?\u201d \u0110\u1eebng tr\u1ea3 l\u1eddi r\u1eb1ng \u201cT\u00f4i th\u01b0\u1eddng l\u00e0m vi\u1ec7c qu\u00e1 s\u1ee9c\u201d \u2013 c\u00e2u n\u00e0y ng\u01b0\u1eddi ta \u0111\u00e3 nghe nhi\u1ec1u r\u1ed3i! Thay v\u00e0o \u0111\u00f3, b\u1ea1n h\u00e3y ch\u1ecdn m\u1ed9t \u0111i\u1ec3m y\u1ebfu n\u00e0o \u0111\u00f3 kh\u00f4ng qu\u00e1 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi v\u1ecb tr\u00ed b\u1ea1n \u0111ang \u1ee9ng tuy\u1ec3n, \u0111\u1ed3ng th\u1eddi n\u00f3i r\u1eb1ng b\u1ea1n \u0111ang c\u1ed1 g\u1eafng c\u1ea3i thi\u1ec7n. B\u1ea1n c\u00f3 th\u1ec3 n\u00f3i \u201c\u0110i\u1ec3m y\u1ebfu nh\u1ea5t c\u1ee7a t\u00f4i trong vi\u1ec7c gi\u1ea3ng d\u1ea1y l\u00e0 kh\u1ea3 n\u0103ng qu\u1ea3n l\u00fd th\u1eddi gian. T\u00f4i th\u01b0\u1eddng qu\u00e1 say m\u00ea v\u1edbi b\u00e0i gi\u1ea3ng \u0111\u1ebfn m\u1ee9c c\u1ed1 g\u1eafng \u0111\u01b0a ra qu\u00e1 nhi\u1ec1u th\u00f4ng tin trong m\u1ed9t bu\u1ed5i h\u1ecdc, nh\u01b0ng b\u00e2y gi\u1edd t\u00f4i \u0111\u00e3 bi\u1ebft chia nh\u1ecf c\u00e1c bu\u1ed5i h\u1ecdc theo t\u1eebng \u0111\u1ee3t c\u00e1ch nhau 5 ph\u00fat v\u00e0 \u0111\u1ea3m b\u1ea3o ch\u1ec9 \u0111\u01b0a ra c\u00e1c ki\u1ebfn th\u1ee9c m\u00e0 h\u1ecdc sinh c\u00f3 th\u1ec3 ti\u1ebfp thu trong m\u1ed9t bu\u1ed5i h\u1ecdc.\u201d \u201cV\u00ec sao anh/ch\u1ecb mu\u1ed1n l\u00e0m vi\u1ec7c t\u1ea1i c\u00f4ng ty?\u201d \u0110\u1eebng n\u00f3i v\u1edbi nh\u00e0 tuy\u1ec3n d\u1ee5ng r\u1eb1ng b\u1ea1n mu\u1ed1n \u0111\u01b0\u1ee3c nh\u1eadn v\u00e0o l\u00e0m vi\u1ec7c v\u00ec ch\u1ec9 c\u00f3 m\u1ed7i c\u00f4ng ty n\u00e0y m\u1eddi b\u1ea1n \u0111\u1ebfn ph\u1ecfng v\u1ea5n. Thay v\u00e0o \u0111\u00f3, b\u1ea1n h\u00e3y \u0111\u1ec1 c\u1eadp \u0111\u1ebfn nhi\u1ec1u \u0111i\u1ec3m b\u1ea1n th\u00edch v\u1ec1 c\u00f4ng ty \u0111\u00f3, c\u00e0ng chi ti\u1ebft c\u00e0ng t\u1ed1t; ngo\u00e0i ra, b\u1ea1n h\u00e3y ch\u1ee9ng t\u1ecf v\u00ec sao b\u1ea1n ngh\u0129 r\u1eb1ng m\u00ecnh ph\u00f9 h\u1ee3p v\u1edbi c\u00f4ng ty v\u00e0 c\u00f3 kh\u1ea3 n\u0103ng \u0111\u00f3ng g\u00f3p cho c\u00f4ng ty. Cu\u1ed1i cu\u1ed9c ph\u1ecfng v\u1ea5n, nh\u00e0 tuy\u1ec3n d\u1ee5ng s\u1ebd h\u1ecfi r\u1eb1ng b\u1ea1n c\u00f3 mu\u1ed1n h\u1ecfi h\u1ecd \u0111i\u1ec1u g\u00ec kh\u00f4ng. B\u1ea1n n\u00ean chu\u1ea9n b\u1ecb \u00edt nh\u1ea5t v\u00e0i c\u00e2u h\u1ecfi v\u00e0 ch\u1ecdn c\u00e1c c\u00e2u c\u00f3 li\u00ean quan nh\u1ea5t; \u0111i\u1ec1u n\u00e0y ch\u1ee9ng t\u1ecf b\u1ea1n c\u00f3 t\u00ecm hi\u1ec3u v\u00e0 h\u00e0o h\u1ee9ng v\u1edbi v\u1ecb tr\u00ed \u0111ang d\u1ef1 tuy\u1ec3n. N\u1ebfu b\u1ea1n ch\u1ec9 c\u01b0\u1eddi v\u00e0 n\u00f3i r\u1eb1ng b\u1ea1n kh\u00f4ng c\u00f3 c\u00e2u h\u1ecfi n\u00e0o, c\u00f3 th\u1ec3 h\u1ecd c\u1ea3m th\u1ea5y b\u1ea1n kh\u00f4ng nhi\u1ec7t t\u00ecnh l\u1eafm. Sau \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 \u0111i\u1ec1u m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 h\u1ecfi:  C\u00e1c chi ti\u1ebft c\u1ee7a c\u00f4ng vi\u1ec7c m\u00e0 b\u1ea1n mu\u1ed1n t\u00ecm hi\u1ec3u th\u00eam H\u1ecfi v\u1ec1 c\u00e1c ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y \u1edf n\u01a1i l\u00e0m vi\u1ec7c, ch\u1eb3ng h\u1ea1n nh\u01b0 b\u1ea1n s\u1ebd d\u00e0nh bao nhi\u00eau th\u1eddi gian \u0111\u1ec3 l\u00e0m vi\u1ec7c chung v\u1edbi c\u00e1c \u0111\u1ed3ng nghi\u1ec7p H\u1ecfi v\u1ec1 nh\u1eefng \u0111i\u1ec3m m\u00e0 h\u1ecd y\u00eau th\u00edch khi l\u00e0m vi\u1ec7c \u1edf c\u00f4ng ty H\u1ecfi v\u1ec1 c\u00e1c l\u0129nh v\u1ef1c kh\u00e1c m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 tham gia trong c\u00f4ng ty ngo\u00e0i ph\u1ea7n m\u00f4 t\u1ea3 c\u00f4ng vi\u1ec7c. V\u00ed d\u1ee5, n\u1ebfu \u0111ang \u1ee9ng tuy\u1ec3n v\u00e0o v\u1ecb tr\u00ed gi\u00e1o vi\u00ean trung h\u1ecdc, b\u1ea1n h\u00e3y h\u1ecfi li\u1ec7u b\u1ea1n c\u00f3 th\u1ec3 tham gia v\u00e0o c\u00e1c ho\u1ea1t \u0111\u1ed9ng ngo\u1ea1i kh\u00f3a kh\u00f4ng. N\u1ebfu mu\u1ed1n c\u1ea3m th\u1ea5y th\u1eadt t\u1ef1 tin khi \u0111\u1ebfn d\u1ef1 ph\u1ecfng v\u1ea5n, b\u1ea1n n\u00ean th\u1ef1c h\u00e0nh tr\u01b0\u1edbc v\u1edbi m\u1ed9t ng\u01b0\u1eddi b\u1ea1n ho\u1eb7c v\u1edbi ai \u0111\u00f3 hi\u1ec3u bi\u1ebft trong l\u0129nh v\u1ef1c ngh\u1ec1 nghi\u1ec7p. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n t\u1eadp tr\u1ea3 l\u1eddi m\u1ed9t c\u00e1ch qu\u1ea3 quy\u1ebft, ki\u1ec3m so\u00e1t ng\u00f4n ng\u1eef c\u01a1 th\u1ec3 v\u00e0 t\u1ef1 tin v\u00e0o nh\u1eefng k\u1ef9 n\u0103ng m\u00e0 b\u1ea1n th\u1ec3 hi\u1ec7n trong cu\u1ed9c ph\u1ecfng v\u1ea5n. \u0110\u00e2y c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch r\u1ea5t hay \u0111\u1ec3 b\u1ea1n gi\u1ea3m b\u1edbt s\u1ef1 h\u1ed3i h\u1ed9p tr\u01b0\u1edbc cu\u1ed9c ph\u1ecfng v\u1ea5n v\u00e0 t\u1ea1o s\u1ef1 t\u1ef1 tin c\u1ea7n thi\u1ebft khi d\u1ef1 ph\u1ecfng v\u1ea5n.  Th\u1eadm ch\u00ed b\u1ea1n c\u00f3 th\u1ec3 \u0103n m\u1eb7c ch\u1ec9n chu trong bu\u1ed5i th\u1ef1c h\u00e0nh \u0111\u1ec3 kh\u00f4ng c\u1ea3m th\u1ea5y l\u00fang t\u00fang khi b\u1ea1n \u0103n m\u1eb7c nh\u01b0 v\u1eady trong bu\u1ed5i ph\u1ecfng v\u1ea5n th\u1eadt. \u0110\u1ec1 ngh\u1ecb ng\u01b0\u1eddi b\u1ea1n \u0111\u00f3 cho nh\u1eadn x\u00e9t trung th\u1ef1c v\u1ec1 nh\u1eefng bi\u1ec3u hi\u1ec7n m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m t\u1ed1t h\u01a1n trong bu\u1ed5i ph\u1ecfng v\u1ea5n. Tuy nhi\u00ean, ng\u01b0\u1eddi b\u1ea1n \u0111\u00f3 ph\u1ea3i khen nhi\u1ec1u h\u01a1n ph\u00ea b\u00ecnh \u0111\u1ec3 b\u1ea1n c\u1ea3m th\u1ea5y \u0111\u01b0\u1ee3c kh\u00edch l\u1ec7  h\u01a1n B\u1ea1n c\u0169ng c\u1ea7n chu\u1ea9n b\u1ecb di\u1ec5n gi\u1ea3i v\u00ec sao b\u1ea1n l\u00e0 ng\u01b0\u1eddi ph\u00f9 h\u1ee3p v\u1edbi v\u1ecb tr\u00ed \u0111ang \u1ee9ng tuy\u1ec3n. H\u00e3y t\u00ecm hi\u1ec3u v\u1ec1 c\u00e1c nh\u00e2n vi\u00ean c\u1ee7a c\u00f4ng ty v\u00e0 nh\u1eefng ph\u1ea9m ch\u1ea5t m\u00e0 c\u00f4ng ty coi tr\u1ecdng nh\u1ea5t li\u00ean quan \u0111\u1ebfn v\u1ecb tr\u00ed b\u1ea1n \u0111ang nh\u1eafm t\u1edbi; d\u00f9ng c\u00e1c t\u1eeb ng\u1eef hi\u1ec7n \u0111ang th\u00f4ng d\u1ee5ng \u0111\u1ec3 ch\u1ee9ng t\u1ecf b\u1ea1n c\u00f3 c\u00e1c ph\u1ea9m ch\u1ea5t \u0111\u00f3 v\u00e0 v\u00ec sao b\u1ea1n l\u00e0 ng\u01b0\u1eddi th\u1ef1c s\u1ef1 ph\u00f9 h\u1ee3p cho c\u00f4ng vi\u1ec7c m\u00e0 b\u1ea1n \u0111ang \u1ee9ng tuy\u1ec3n. Sau \u0111\u00e2y l\u00e0 v\u00e0i g\u1ee3i \u00fdi:  \u201cT\u00f4i hi\u1ec3u r\u1eb1ng c\u00e1c k\u1ef9 n\u0103ng giao ti\u1ebfp t\u1ed1t l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft cho v\u1ecb tr\u00ed n\u00e0y, v\u00e0 t\u00f4i s\u1ebd l\u00e0 ng\u01b0\u1eddi r\u1ea5t ph\u00f9 h\u1ee3p nh\u1edd c\u00f3 nhi\u1ec1u n\u0103m kinh nghi\u1ec7m trong vi\u1ec7c qu\u1ea3n l\u00fd, hu\u1ea5n luy\u1ec7n v\u00e0 tuy\u1ec3n d\u1ee5ng. T\u00f4i \u0111\u00e3 t\u1eebng ti\u1ebfp x\u00fac v\u1edbi c\u00e1c nh\u00e2n vi\u00ean, kh\u00e1ch h\u00e0ng v\u00e0 c\u00e1c nh\u00e0 qu\u1ea3n l\u00fd trong nhi\u1ec1u n\u0103m v\u00e0 \u0111\u00e3 h\u1ecdc \u0111\u01b0\u1ee3c c\u00e1ch \u0111\u01b0a ra ph\u1ea3n h\u1ed3i t\u00edch c\u1ef1c c\u0169ng nh\u01b0 th\u1ea3o lu\u1eadn v\u1edbi tinh th\u1ea7n t\u00f4n tr\u1ecdng v\u1ec1 nh\u1eefng v\u1ea5n \u0111\u1ec1 c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n.\u201d \u201cT\u00f4i r\u1ea5t th\u00edch c\u00e1ch th\u1ee9c l\u00e0m vi\u1ec7c nh\u00f3m m\u00e0 v\u1ecb tr\u00ed n\u00e0y \u0111\u00f2i h\u1ecfi. T\u00f4i l\u00e0m vi\u1ec7c nh\u00f3m r\u1ea5t t\u1ed1t v\u00e0 \u0111\u00e3 c\u1ed9ng t\u00e1c v\u1edbi nhi\u1ec1u \u0111\u1ed3ng nghi\u1ec7p trong c\u00f4ng vi\u1ec7c hi\u1ec7n t\u1ea1i, v\u00e0 t\u00f4i r\u1ea5t s\u1eb5n s\u00e0ng \u0111em nh\u1eefng kinh nghi\u1ec7m \u0111\u00f3 \u00e1p d\u1ee5ng v\u00e0o c\u00f4ng ty.\u201d \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea1n c\u1ea7n chu\u1ea9n b\u1ecb m\u1ecdi th\u1ee9 b\u1ea1n c\u1ea7n v\u00e0o h\u00f4m tr\u01b0\u1edbc ng\u00e0y ph\u1ecfng v\u1ea5n \u0111\u1ec3 \u0111\u1ebfn ng\u00e0y quan tr\u1ecdng \u0111\u00f3 b\u1ea1n kh\u00f4ng ph\u1ea3i v\u1ed9i v\u00e0ng v\u00e0o ph\u00fat cu\u1ed1i. Th\u00f4ng th\u01b0\u1eddng, b\u1ea1n s\u1ebd c\u1ea7n \u0111em theo b\u1ea3n l\u00fd l\u1ecbch v\u00e0 th\u01b0 xin vi\u1ec7c nh\u01b0 l\u00e0 ph\u1ea7n gi\u1edbi thi\u1ec7u trong bu\u1ed5i ph\u1ecfng v\u1ea5n, ngo\u00e0i ra b\u1ea1n c\u0169ng c\u1ea7n \u0111em c\u1ea3 c\u00e1c h\u1ed3 s\u01a1 kh\u00e1c c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n t\u1ea1o \u1ea5n t\u01b0\u1ee3ng t\u1ed1t v\u1edbi nh\u00e0 tuy\u1ec3n d\u1ee5ng v\u1ec1 b\u1ea3n th\u00e2n b\u1ea1n v\u00e0 c\u00f4ng vi\u1ec7c b\u1ea1n l\u00e0m. V\u00ed d\u1ee5, n\u1ebfu \u0111ang \u1ee9ng tuy\u1ec3n v\u00e0o v\u1ecb tr\u00ed gi\u1ea3ng d\u1ea1y, c\u00f3 th\u1ec3 b\u1ea1n c\u1ea7n \u0111em theo m\u1ed9t b\u1ea3n \u0111\u1ec1 c\u01b0\u01a1ng gi\u1ea3ng d\u1ea1y c\u0169 \u0111\u1ec3 ch\u1ee9ng minh c\u00f4ng vi\u1ec7c m\u00e0 b\u1ea1n c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m.", "summary": "T\u00ecm hi\u1ec3u v\u1ec1 c\u00f4ng ty b\u1ea1n \u0111ang \u1ee9ng tuy\u1ec3n. T\u00ecm hi\u1ec3u v\u1ec1 ng\u01b0\u1eddi ph\u1ecfng v\u1ea5n, n\u1ebfu c\u00f3 th\u1ec3. Chu\u1ea9n b\u1ecb tr\u1ea3 l\u1eddi nh\u1eefng c\u00e2u h\u1ecfi th\u00f4ng th\u01b0\u1eddng. Chu\u1ea9n b\u1ecb \u0111\u1eb7t ra \u00edt nh\u1ea5t 2 c\u00e2u h\u1ecfi. Th\u1ef1c h\u00e0nh v\u1edbi b\u1ea1n b\u00e8. Chu\u1ea9n b\u1ecb di\u1ec5n gi\u1ea3i \u0111\u1ec3 ch\u1ee9ng t\u1ecf v\u00ec sao b\u1ea1n l\u00e0 \u1ee9ng vi\u00ean t\u1ed1t \u0111\u1ed1i v\u1edbi c\u00f4ng ty. Chu\u1ea9n b\u1ecb \u0111em theo m\u1ecdi th\u1ee9 c\u1ea7n thi\u1ebft."}
{"source": "N\u1ebfu b\u1ea1n ch\u01b0a t\u1eebng d\u00f9ng laptop th\u00ec vi\u1ec7c c\u00e2n nh\u1eafc nh\u1eefng l\u1ee3i \u00edch m\u00e0 n\u00f3 mang l\u1ea1i l\u00e0 m\u1ed9t \u00fd t\u01b0\u1edfng kh\u00f4ng t\u1ed3i. Khi so s\u00e1nh v\u1edbi m\u1ed9t chi\u1ebfc PC, laptop c\u00f3 m\u1ed9t v\u00e0i \u01b0u \u0111i\u1ec3m.   B\u1ea1n c\u00f3 th\u1ec3 mang laptop \u0111i m\u1ecdi n\u01a1i, k\u1ec3 c\u1ea3 ra n\u01b0\u1edbc ngo\u00e0i mi\u1ec5n l\u00e0 b\u1ea1n mang theo c\u1ea3 b\u1ed9 s\u1ea1c. Nhi\u1ec1u m\u1eabu laptop c\u00f3 th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c h\u1ea7u h\u1ebft m\u1ecdi vi\u1ec7c m\u00e0 m\u1ed9t PC c\u00f3 th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c. C\u00f3 th\u1ec3 b\u1ea1n ch\u01b0a ch\u1eafc \u0111\u00e3 ch\u1ea1y \u0111\u01b0\u1ee3c nh\u1eefng tr\u00f2 ch\u01a1i m\u1edbi \u1edf thi\u1ebft l\u1eadp cao nh\u1ea5t, nh\u01b0ng h\u1ea7u h\u1ebft c\u00e1c laptop hi\u1ec7n \u0111\u1ea1i \u0111\u1ec1u c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n nhi\u1ec1u nhi\u1ec7m v\u1ee5 kh\u00e1c nhau. Laptop kh\u00f4ng chi\u1ebfm nhi\u1ec1u di\u1ec7n t\u00edch khi s\u1eed d\u1ee5ng v\u00e0 d\u1ec5 d\u00e0ng di chuy\u1ec3n h\u01a1n. \u0110i\u1ec1u n\u00e0y gi\u00fap n\u00f3 ph\u00f9 h\u1ee3p v\u1edbi c\u00e1c c\u0103n h\u1ed9 nh\u1ecf, ho\u1eb7c \u0111\u1ec3 s\u1eed d\u1ee5ng tr\u00ean b\u00e0n l\u00e0m vi\u1ec7c trong ph\u00f2ng ng\u1ee7. M\u1eb7c d\u00f9 laptop l\u00e0 m\u1ed9t thi\u1ebft b\u1ecb c\u00f3 t\u00ednh di \u0111\u1ed9ng cao, n\u00f3 c\u0169ng c\u00f3 m\u1ed9t s\u1ed1 nh\u01b0\u1ee3c \u0111i\u1ec3m n\u1ed5i tr\u1ed9i d\u01b0\u1edbi \u0111\u00e2y. N\u1ebfu b\u1ea1n th\u1ef1c s\u1ef1 mu\u1ed1n mua laptop, nh\u1eefng h\u1ea1n ch\u1ebf n\u00e0y kh\u00f4ng \u0111\u1ebfn n\u1ed7i khi\u1ebfn b\u1ea1n t\u1eeb b\u1ecf \u00fd \u0111\u1ecbnh mua, nh\u01b0ng b\u1ea1n c\u0169ng n\u00ean l\u01b0u \u00fd khi ch\u1ecdn mua m\u00e1y.   Laptop d\u1ec5 b\u1ecb tr\u1ed9m h\u01a1n khi \u0111i l\u1ea1i n\u1ebfu b\u1ea1n kh\u00f4ng tr\u00f4ng coi c\u1ea9n th\u1eadn. Th\u1eddi l\u01b0\u1ee3ng pin kh\u00f4ng ph\u1ea3i l\u00e0 qu\u00e1 d\u00e0i cho n\u00ean s\u1ebd r\u1ea5t kh\u00f3 kh\u0103n n\u1ebfu b\u1ea1n ph\u1ea3i l\u00e0m vi\u1ec7c trong kho\u1ea3ng th\u1eddi gian d\u00e0i m\u00e0 kh\u00f4ng c\u00f3 \u0111i\u1ec7n, nh\u01b0 \u1edf tr\u00ean m\u00e1y bay ho\u1eb7c tr\u00ean b\u00e3i bi\u1ec3n g\u1ea7n n\u01a1i ngh\u1ec9 d\u01b0\u1ee1ng. N\u1ebfu b\u1ea1n ph\u1ea3i \u0111i l\u1ea1i nhi\u1ec1u, th\u1eddi l\u01b0\u1ee3ng pin s\u1ebd r\u1ea5t quan tr\u1ecdng. V\u00ec laptop kh\u00f4ng th\u01b0\u1eddng \u0111\u01b0\u1ee3c n\u00e2ng c\u1ea5p nh\u01b0 m\u00e1y t\u00ednh b\u00e0n, n\u00ean ch\u00fang c\u0169ng nhanh ch\u00f3ng tr\u1edf n\u00ean l\u1ed7i th\u1eddi h\u01a1n. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n c\u00f3 th\u1ec3 s\u1ebd ph\u1ea3i mua m\u1ed9t chi\u1ebfc m\u00e1y m\u1edbi sau v\u00e0i n\u0103m. V\u00ec laptop c\u00f3 \u1ee9ng d\u1ee5ng r\u1ea5t \u0111a d\u1ea1ng, n\u00ean vi\u1ec7c so s\u00e1nh gi\u1eefa c\u00e1c m\u1eabu s\u1ebd gi\u00fap b\u1ea1n t\u1eadp trung \u0111\u01b0\u1ee3c v\u00e0o m\u1ee5c \u0111\u00edch s\u1eed d\u1ee5ng m\u00e1y. N\u1ebfu b\u1ea1n ch\u1ec9 \u0111\u1ecbnh d\u00f9ng m\u00e1y ch\u1ee7 y\u1ebfu \u0111\u1ec3 l\u01b0\u1edbt web hay vi\u1ebft email, th\u00ec nhu c\u1ea7u c\u1ee7a b\u1ea1n s\u1ebd kh\u00e1c r\u1ea5t nhi\u1ec1u so v\u1edbi vi\u1ec7c mua m\u00e1y \u0111\u1ec3 ch\u01a1i tr\u00f2 ch\u01a1i khi di chuy\u1ec3n hay \u0111\u1ec3 t\u1ef1 s\u1ea3n xu\u1ea5t nh\u1ea1c. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea1n ph\u1ea3i bi\u1ebft r\u00f5 ng\u00e2n s\u00e1ch c\u1ee7a m\u00ecnh l\u00e0 bao nhi\u00eau tr\u01b0\u1edbc khi t\u00ecm mua m\u00e1y n\u1ebfu kh\u00f4ng b\u1ea1n s\u1ebd r\u1ea5t d\u1ec5 b\u1ecb c\u00e1m d\u1ed7 b\u1edfi nh\u1eefng n\u00e9t h\u1ea5p d\u1eabn ho\u00e0n to\u00e0n kh\u00f4ng c\u00f3 \u00edch v\u1ec1 l\u00e2u d\u00e0i \u0111\u1ec3 mua m\u1ed9t th\u1ee9 v\u01b0\u1ee3t qu\u00e1 kh\u1ea3 n\u0103ng c\u1ee7a b\u1ea1n. C\u00f3 r\u1ea5t nhi\u1ec1u m\u1eabu m\u00e1y x\u00e1ch tay kh\u00e1c nhau v\u00e0 vi\u1ec7c \u0111\u1eb7t gi\u1edbi h\u1ea1n ng\u00e2n s\u00e1ch s\u1ebd gi\u00fap \u0111\u1ea3m b\u1ea3o l\u00e0 b\u1ea1n h\u00e0i l\u00f2ng v\u1edbi chi\u1ebfc m\u00e1y m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 mua \u0111\u01b0\u1ee3c. V\u00e0 c\u0169ng ch\u1eb3ng c\u00f3 g\u00ec c\u1ea3n tr\u1edf b\u1ea1n mua m\u1ed9t chi\u1ebfc m\u00e1y m\u1edbi sau n\u00e0y b\u1edfi b\u1ea1n \u0111\u00e3 s\u1eed d\u1ee5ng h\u1ebft c\u00f4ng su\u1ea5t v\u00e0 \u201ckh\u1ea5u hao\u201d \u0111\u1ee7 cho chi\u1ebfc m\u00e1y hi\u1ec7n t\u1ea1i r\u1ed3i! H\u00e3y quy\u1ebft \u0111\u1ecbnh nh\u1eefng y\u1ebfu t\u1ed1 n\u00e0o quan tr\u1ecdng v\u1edbi b\u1ea1n v\u00e0 \u0111i\u1ec1u ch\u1ec9nh ch\u00fang cho v\u1eeba v\u1edbi ng\u00e2n s\u00e1ch c\u1ee7a m\u00ecnh.", "summary": "C\u00e2n nh\u1eafc nh\u1eefng ti\u1ec7n l\u1ee3i c\u1ee7a chi\u1ebfc laptop. H\u00e3y xem x\u00e9t c\u1ea3 nh\u1eefng nh\u01b0\u1ee3c \u0111i\u1ec3m. Suy ngh\u0129 v\u1ec1 m\u1ee5c \u0111\u00edch s\u1eed d\u1ee5ng. L\u1eadp ng\u00e2n s\u00e1ch."}
{"source": " T\u00f9y ch\u1ecdn n\u1eb1m \u0111\u1ea7u tr\u00ecnh \u0111\u01a1n th\u1ea3 xu\u1ed1ng.  Ngay g\u00f3c tr\u00ean, b\u00ean ph\u1ea3i c\u1eeda s\u1ed5, b\u1ea1n s\u1ebd th\u1ea5y dung l\u01b0\u1ee3ng l\u01b0u tr\u1eef c\u00f2n l\u1ea1i t\u1eeb t\u1ed5ng dung l\u01b0\u1ee3ng l\u01b0u tr\u1eef cho ph\u00e9p c\u1ee7a m\u00e1y t\u00ednh (v\u00ed d\u1ee5, \"15 GB free of 249 GB\", ngh\u0129a l\u00e0 \u1ed5 \u0111\u0129a c\u00f2n tr\u1ed1ng 15 GB so v\u1edbi t\u1ed5ng dung l\u01b0\u1ee3ng 249 GB). Tr\u00ean trang n\u00e0y, b\u1ea1n c\u00f2n c\u00f3 th\u1ec3 th\u1ea5y m\u1ed9t b\u1ea3ng s\u1ed1 li\u1ec7u th\u1ed1ng k\u00ea \u0111\u01b0\u1ee3c \u0111\u00e1nh d\u1ea5u b\u1eb1ng k\u00fd hi\u1ec7u m\u00e0u v\u1ec1 nh\u1eefng ch\u01b0\u01a1ng tr\u00ecnh \u0111ang chi\u1ebfm h\u1ea7u h\u1ebft dung l\u01b0\u1ee3ng.", "summary": "M\u1edf b\u1ea3ng ch\u1ecdn Apple b\u1eb1ng c\u00e1ch nh\u1ea5p v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng qu\u1ea3 t\u00e1o \u1edf g\u00f3c tr\u00ean, b\u00ean tr\u00e1i m\u00e0n h\u00ecnh. Nh\u1ea5p v\u00e0o About This Mac (Th\u00f4ng tin V\u1ec1 M\u00e1y t\u00ednh N\u00e0y). Nh\u1ea5p v\u00e0o th\u1ebb Storage \u1edf \u0111\u1ea7u c\u1eeda s\u1ed5. Xem dung l\u01b0\u1ee3ng \u1ed5 \u0111\u0129a c\u1ee9ng c\u1ee7a m\u00e1y t\u00ednh Mac."}
{"source": "B\u01b0\u1edbc n\u00e0y \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng n\u1ebfu b\u1ea1n mu\u1ed1n s\u1eed d\u1ee5ng ngay \u0111\u1ec3 t\u1ea9y l\u00f4ng. B\u1ea1n c\u1ea7n h\u1ed7n h\u1ee3p c\u00f2n \u1ea5m nh\u01b0ng kh\u00f4ng n\u00f3ng \u0111\u1ec3 tr\u00e1nh nguy c\u01a1 b\u1ecb b\u1ecfng n\u1eb7ng. B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm \u0111\u1ecdc c\u00e1c b\u00e0i vi\u1ebft c\u00f9ng chuy\u00ean m\u1ee5c c\u1ee7a wikiHow \u0111\u1ec3 bi\u1ebft c\u00e1ch s\u1eed d\u1ee5ng \u0111\u01b0\u1eddng t\u1ea9y l\u00f4ng. Ngay c\u1ea3 khi kh\u00f4ng d\u00f9ng ngay, b\u1ea1n c\u0169ng n\u00ean \u0111\u1ec3 ngu\u1ed9i tr\u01b0\u1edbc khi r\u00f3t v\u00e0o h\u1ed9p. H\u1ed9p \u0111\u1ef1ng h\u1ed7n h\u1ee3p ph\u1ea3i \u0111un n\u00f3ng \u0111\u01b0\u1ee3c, v\u00ec b\u1ea1n s\u1ebd ph\u1ea3i h\u00e2m n\u00f3ng nhanh tr\u01b0\u1edbc khi d\u1eed d\u1ee5ng l\u1ea7n sau. B\u1ea3o qu\u1ea3n h\u1ed7n h\u1ee3p \u0111\u01b0\u1eddng t\u1ea9y l\u00f4ng \u1edf nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng. Nh\u01b0 v\u1eady \u0111\u01b0\u1eddng s\u1ebd kh\u00f4ng b\u1ecb qu\u00e1nh l\u1ea1i v\u00e0 d\u1ec5 h\u00e2m n\u00f3ng h\u01a1n. N\u1ebfu kh\u00f4ng c\u00f3 l\u00f2 vi s\u00f3ng, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ec3 h\u1ed9p \u0111\u1ef1ng h\u1ed7n h\u1ee3p d\u01b0\u1edbi v\u00f2i n\u01b0\u1edbc n\u00f3ng d\u1ec3 h\u00e2m l\u1ea1i. N\u1ebfu h\u1ed7n h\u1ee3p h\u01a1i \u0111\u1eb7c, b\u1ea1n c\u00f3 th\u1ec3 cho th\u00eam v\u00e0i gi\u1ecdt n\u01b0\u1edbc tr\u01b0\u1edbc khi \u0111un trong l\u00f2 vi s\u00f3ng. \u0110un sao cho h\u1ed7n h\u1ee3p \u1ea5m l\u00ean nh\u01b0ng kh\u00f4ng n\u00f3ng. L\u1ea7n n\u00e0y c\u0169ng v\u1eady, h\u1ed7n h\u1ee3p c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng ch\u00e1y kh\u00e9t, v\u00ec v\u1eady b\u1ea1n n\u00ean c\u1ea9n th\u1eadn. Khi h\u00e2m l\u1ea1i, h\u1ed7n h\u1ee3p s\u1ebd \u0111\u1eb7c h\u01a1n m\u1ed9t ch\u00fat.", "summary": "Ch\u1edd cho h\u1ed7n h\u1ee3p ngu\u1ed9i. R\u00f3t h\u1ed7n h\u1ee3p v\u00e0o h\u1ed9p c\u00f3 th\u1ec3 d\u00f9ng an to\u00e0n trong lo vi s\u00f3ng. H\u00e2m n\u00f3ng \u0111\u01b0\u1eddng t\u1ea9y l\u00f4ng tr\u01b0\u1edbc khi d\u00f9ng."}
{"source": "D\u1ea1 d\u00e0y \u0111\u1ea7y c\u00f3 th\u1ec3 l\u00e0m x\u00e1o tr\u1ed9n gi\u1ea5c ng\u1ee7, v\u00e0 b\u1eefa \u0103n c\u00e0ng  th\u1ecbnh so\u1ea1n th\u00ec d\u1ea1 d\u00e0y c\u00e0ng m\u1ea5t nhi\u1ec1u th\u1eddi gian \u0111\u1ec3 l\u1eafng xu\u1ed1ng.  Tr\u00e1nh c\u00e1c th\u1ee9c \u0103n nhi\u1ec1u d\u1ea7u m\u1ee1, v\u00ec kh\u00f4ng nh\u1eefng kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe, ch\u00fang c\u00f2n g\u00e2y \u1ee9c ch\u1ebf gi\u1ea5c ng\u1ee7. Tr\u00e1nh th\u1ee9c \u0103n nhi\u1ec1u gia v\u1ecb. Nhi\u1ec1u ng\u01b0\u1eddi r\u1ea5t th\u00edch c\u00e1c m\u00f3n \u0103n \u0111\u1eadm \u0111\u00e0 gia v\u1ecb, nh\u01b0ng n\u1ebfu th\u1ea5y m\u00f3n c\u00e0 ry c\u1ee7a b\u00e0 d\u00ec khi\u1ebfn ban \u0111\u00eam b\u1ea1n b\u1ecb \u0111au d\u1ea1 d\u00e0y, b\u1ea1n c\u1ea7n ph\u1ea3i nghi\u00eam t\u00fac xem l\u1ea1i th\u1ef1c \u0111\u01a1n cho b\u1eefa t\u1ed1i c\u1ee7a m\u00ecnh. M\u1ed9t c\u00e1i d\u1ea1 d\u00e0y ho\u00e0n to\u00e0n r\u1ed7ng c\u00f3 th\u1ec3 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn gi\u1ea5c ng\u1ee7 c\u0169ng gi\u1ed1ng nh\u01b0 c\u00e1i b\u1ee5ng \u0111\u1ea7y \u1eafp th\u1ee9c \u0103n khi \u0111i ng\u1ee7.  N\u1ebfu th\u1ea5y b\u1ee5ng \u201c\u0111\u00e1nh tr\u1ed1ng\u201d \u0111\u00f2i \u0103n v\u00e0 b\u1ea1n li\u00ean t\u1ee5c b\u1ecb \u0111\u00e1nh th\u1ee9c gi\u1eefa \u0111\u00eam, h\u00e3y \u0103n m\u1ed9t ch\u00fat th\u1ee9c \u0103n nh\u1eb9 kho\u1ea3ng 1 ti\u1ebfng tr\u01b0\u1edbc khi \u0111i ng\u1ee7. Tr\u00e1nh c\u00e1c lo\u1ea1i th\u1ee9c \u0103n carbohydrates ho\u1eb7c \u0111\u01b0\u1eddng. \u0102n th\u1ee9c \u0103n c\u00f3 h\u00e0m l\u01b0\u1ee3ng protein cao nh\u01b0 g\u00e0 t\u00e2y, s\u1eefa chua, \u0111\u1eadu n\u00e0nh, c\u00e1 ng\u1eeb v\u00e0 \u0111\u1eadu ph\u1ed9ng c\u00f3 ch\u1ee9a tryptophan, m\u1ed9t ch\u1ea5t amino a-x\u00edt gi\u00fap c\u01a1 th\u1ec3 s\u1ea3n sinh serotonin th\u01b0 gi\u00e3n. Ch\u00fang c\u0169ng l\u00e0 nh\u1eefng ch\u1ea5t b\u00e9o ph\u1ee9c t\u1ea1p t\u1ef1 nhi\u00ean, c\u00f3 th\u1ec3 th\u1ecfa m\u00e3n c\u01a1n \u0111\u00f3i c\u1ee7a b\u1ea1n. Ch\u1ea5t caffeine c\u00f3 trong c\u00e0 ph\u00ea, tr\u00e0 \u0111en, ca cao v\u00e0 soda c\u00f3 caffeine. Caffeine c\u00f3 th\u1ec3 l\u00e0m b\u1ea1n th\u1ee9c gi\u1ea5c ngay c\u1ea3 khi \u0111\u01b0\u1ee3c u\u1ed1ng s\u1edbm h\u01a1n, v\u00ec n\u00f3 c\u00f3 t\u00e1c \u0111\u1ed9ng k\u00e9o d\u00e0i \u0111\u1ebfn 12 ti\u1ebfng. \u0110i\u1ec1u n\u00e0y c\u0169ng bao g\u1ed3m c\u1ea3 nh\u1eefng ch\u1ea5t k\u00edch th\u00edch c\u00f3 trong c\u00e1c th\u1ee9c u\u1ed1ng nh\u01b0 n\u01b0\u1edbc t\u0103ng l\u1ef1c, ngay c\u1ea3 khi kh\u00f4ng ch\u1ee9a caffeine. B\u1ea1n c\u0169ng n\u00ean tr\u00e1nh d\u00f9ng c\u00e1c s\u1ea3n ph\u1ea9m thu\u1ed1c l\u00e1 v\u00e0o bu\u1ed5i t\u1ed1i. B\u1ea1n n\u00ean tr\u00e1nh h\u00fat thu\u1ed1c v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m ch\u1ee9a nicotin kh\u00e1c v\u00e0o bu\u1ed5i t\u1ed1i. M\u1ed9t c\u1ed1c s\u1eefa \u1ea5m ho\u1eb7c t\u00e1ch tr\u00e0 hoa c\u00fac s\u1ebd r\u1ea5t t\u1ed1t cho b\u1ea1n. Tuy nhi\u00ean h\u1ea7u h\u1ebft c\u00e1c lo\u1ea1i tr\u00e0 th\u1ea3o m\u1ed9c \u0111\u1ec1u t\u1ed1t. D\u00f9 v\u1eady b\u1ea1n v\u1eabn c\u1ea7n \u0111\u1ea3m b\u1ea3o u\u1ed1ng \u0111\u1ee7 2 l\u00edt n\u01b0\u1edbc trong ng\u00e0y. C\u01a1 th\u1ec3 \u0111\u1ee7 n\u01b0\u1edbc s\u1ebd kh\u00f4ng l\u00e0m b\u1ea1n th\u1ee9c gi\u1ea5c v\u00ec c\u01a1n kh\u00e1t, nh\u01b0ng u\u1ed1ng m\u1ed9t ly n\u01b0\u1edbc l\u1edbn ngay tr\u01b0\u1edbc khi ng\u1ee7 s\u1ebd \u0111\u00e1nh th\u1ee9c b\u1ea1n d\u1eady v\u00e0o nh\u1eefng l\u00fac kh\u00f4ng th\u00edch h\u1ee3p. Ch\u1ea5t alcohol s\u1ebd khi\u1ebfn b\u1ea1n bu\u1ed3n ng\u1ee7, nh\u01b0ng c\u0169ng s\u1ebd l\u00e0m gi\u1ea3m ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 v\u00ec c\u01a1 th\u1ec3 ph\u1ea3i x\u1eed l\u00fd alcohol v\u00e0 \u0111\u01b0\u1eddng. Alcohol th\u01b0\u1eddng l\u00e0m cho gi\u1ea5c ng\u1ee7 gi\u00e1n \u0111o\u1ea1n v\u00e0 kh\u00f4ng s\u00e2u (ngay c\u1ea3 khi b\u1ea1n kh\u00f4ng \u0111\u1ec3 t\u00e2m \u0111\u1ebfn th\u1eddi gian th\u1ee9c trong \u0111\u00eam), v\u00e0 gi\u1ea5c ng\u1ee7 nh\u01b0 v\u1eady kh\u00f4ng gi\u00fap c\u01a1 th\u1ec3 h\u1ed3i ph\u1ee5c.", "summary": "\u0102n b\u1eefa t\u1ed1i tr\u01b0\u1edbc gi\u1edd ng\u1ee7 \u00edt nh\u1ea5t 3 ti\u1ebfng. Tr\u00e1nh \u0111\u1ec3 b\u1ee5ng \u0111\u00f3i \u0111i ng\u1ee7. Tr\u00e1nh caffeine v\u00e0o bu\u1ed5i chi\u1ec1u v\u00e0 t\u1ed1i. Thay v\u00e0o \u0111\u00f3, n\u00ean u\u1ed1ng c\u00e1c lo\u1ea1i n\u01b0\u1edbc \u1ea5m \u0111em l\u1ea1i c\u1ea3m gi\u00e1c th\u01b0 gi\u00e3n. Tr\u00e1nh u\u1ed1ng n\u01b0\u1edbc ho\u1eb7c c\u00e1c lo\u1ea1i ch\u1ea5t l\u1ecfng kh\u00e1c trong v\u00f2ng m\u1ed9t ti\u1ebfng tr\u01b0\u1edbc khi ng\u1ee7. B\u1ecf qua ly r\u01b0\u1ee3u tr\u01b0\u1edbc khi ng\u1ee7."}
{"source": "\u0102n l\u01b0\u1ee3ng nh\u1ecf th\u1ee9c \u0103n \u0111\u1eb7c, d\u1ec5 ti\u00eau h\u00f3a v\u00e0 \u0103n th\u01b0\u1eddng xuy\u00ean. Nh\u01b0 v\u1eady, b\u1ea1n s\u1ebd cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng c\u1ea7n thi\u1ebft cho h\u1ec7 mi\u1ec5n d\u1ecbch ho\u1ea1t \u0111\u1ed9ng t\u1ed1t nh\u1ea5t. B\u1ea1n c\u1ea7n ngu\u1ed3n ch\u1ea5t \u0111\u1ea1m t\u1eeb c\u00e1 v\u00e0 th\u1ecbt gia c\u1ea7m \u0111\u00e3 \u0111\u01b0\u1ee3c l\u00f3c da c\u0169ng nh\u01b0 ngu\u1ed3n carbohydrate ph\u1ee9c h\u1ee3p. M\u1ed9t s\u1ed1 v\u00ed d\u1ee5 \u0111i\u1ec3n h\u00ecnh bao g\u1ed3m:  B\u1eefa \u0103n s\u00e1ng: Tr\u1ee9ng chi\u00ean v\u1edbi n\u1ea5m. Tr\u1ee9ng c\u00f3 ch\u1ee9a k\u1ebdm - gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch. M\u00f3n \u0103n n\u00e0y c\u00f3 ch\u1ee9a ch\u1ea5t \u0111\u1ea1m d\u1ec5 ti\u00eau h\u00f3a cho h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi. Trong n\u1ea5m c\u00f3 ch\u1ee9a glucan gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch. Th\u00eam m\u1ed9t nh\u00fam \u1edbt cayenne c\u00f3 th\u1ec3 gi\u00fap l\u00e0m lo\u00e3ng n\u01b0\u1edbc nh\u1ea7y v\u00e0 d\u1ec5 d\u00e0ng ch\u1ea3y ra ngo\u00e0i. \u0102n s\u1eefa chua v\u00e0 m\u1ed9t m\u00f3n \u0103n v\u1eb7t trong b\u1eefa tr\u01b0a. L\u01b0\u1ee3ng vi khu\u1ea9n ho\u1ea1t t\u00ednh s\u1ebd c\u1ea3i thi\u1ec7n \u0111\u01b0\u1eddng ru\u1ed9t v\u00e0 t\u0103ng c\u01b0\u1eddng h\u1ec7 ti\u00eau h\u00f3a. \u0102n th\u1ef1c ph\u1ea9m gi\u00e0u vitamin C v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a. Nh\u00f3m th\u1ee9c \u0103n ph\u00f9 h\u1ee3p bao g\u1ed3m \u1edbt chu\u00f4ng \u0111\u1ecf, cam, c\u00e1c lo\u1ea1i qu\u1ea3 m\u1ecdng, rau xanh. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 th\u00eam th\u1ee9c \u0103n gi\u00e0u beta-carotenes v\u00e0 vitamin A nh\u01b0 c\u00e0 r\u1ed1t, qu\u1ea3 b\u00ed v\u00e0 khoai lang. \u0102n s\u00fap g\u00e0! Cho th\u00eam m\u1ed9t \u00edt g\u1ea1o l\u1ee9t v\u00e0 rau c\u1ee7 v\u00e0o s\u00fap. Th\u1eadt nhi\u1ec1u n\u01b0\u1edbc v\u00e0 n\u01b0\u1edbc. B\u1ea1n c\u00f3 th\u1ec3 th\u00eam m\u1eadt ong v\u00e0 chanh (m\u1ed9t ngu\u1ed3n vitamin C kh\u00e1c) v\u00e0 \u0111un cho n\u01b0\u1edbc \u1ea5m. Tr\u00e0 xanh c\u00f3 ch\u1ee9a ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 n\u01b0\u1edbc \u00e9p hoa qu\u1ea3 c\u00f3 ch\u1ee9a vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 c\u0169ng gi\u00fap b\u1ea1n nhanh ch\u00f3ng l\u1ea5y l\u1ea1i n\u0103ng l\u01b0\u1ee3ng. B\u00ean c\u1ea1nh \u0111\u00f3, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 u\u1ed1ng th\u00eam s\u00fap g\u00e0. N\u1ebfu th\u1ee9c \u0103n kh\u00f4ng th\u1ec3 cung c\u1ea5p \u0111\u1ee7 vitamin v\u00e0 kho\u00e1ng ch\u1ea5t th\u00ec b\u1ea1n s\u1ebd c\u1ea7n th\u00eam thu\u1ed1c b\u1ed5. Th\u00f4ng tin s\u1ee9c kh\u1ecfe t\u1eeb Havard cho bi\u1ebft m\u1ed9t s\u1ed1 vitamin v\u00e0 ch\u1ea5t kho\u00e1ng sau gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch:  Vitamin A. B\u1ea1n c\u00f3 th\u1ec3 l\u1ea5y vitamin A trong rau m\u00e0u xanh \u0111\u1eadm, c\u00e0 r\u1ed1t, c\u00e1 v\u00e0 hoa qu\u1ea3 nhi\u1ec7t \u0111\u1edbi. Vitamin B ph\u1ee9c h\u1ee3p - \u0111\u1eb7c bi\u1ec7t l\u00e0 riboflavin (vitamin B2) v\u00e0 vitamin B8 \u0111\u01b0\u1ee3c ch\u1ee9ng minh c\u00f3 th\u1ec3 gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch. Rau xanh c\u00f3 ch\u1ee9a nhi\u1ec1u vitamin B. Vitamin E l\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a - c\u00f3 nhi\u1ec1u nh\u1ea5t trong qu\u1ea3 b\u01a1. Vitamin C t\u1eeb l\u00e2u \u0111\u00e3 \u0111\u01b0\u1ee3c xem nh\u01b0 l\u00e0 m\u1ed9t ngu\u1ed3n tr\u1ecb c\u1ea3m quan tr\u1ecdng m\u1eb7c d\u00f9 nghi\u00ean c\u1ee9u ch\u1ec9 ra \u0111i\u1ec1u ng\u01b0\u1ee3c l\u1ea1i. C\u00f3 v\u1ebb nh\u01b0 vitamin C ch\u1ec9 ph\u00e1t huy hi\u1ec7u qu\u1ea3 khi k\u1ebft h\u1ee3p ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, n\u00ean h\u00e3y c\u1ed1 \u0103n ngu\u1ed3n th\u1ef1c ph\u1ea9m t\u1eeb vitamin C. C\u00e1c lo\u1ea1i qu\u1ea3 thu\u1ed9c h\u1ecd cam v\u00e0 n\u01b0\u1edbc \u00e9p c\u0169ng nh\u01b0 hoa qu\u1ea3 nhi\u1ec7t \u0111\u1edbi (nh\u01b0 \u0111u \u0111\u1ee7, d\u1ee9a) c\u00f3 ch\u1ee9a nhi\u1ec1u vitamin C. K\u1ebdm c\u1ea7n thi\u1ebft cho ch\u1ee9c n\u0103ng c\u1ee7a h\u1ec7 mi\u1ec5n d\u1ecbch nh\u01b0ng \u0111\u1eebng l\u1ea1m d\u1ee5ng (ch\u1ec9 c\u1ea7n 15-25mg/ng\u00e0y) v\u00e0 \u0111\u1eebng d\u00f9ng n\u01b0\u1edbc x\u1ecbt m\u0169i c\u00f3 ch\u1ee9a k\u1ebdm. V\u00ec n\u00f3 c\u00f3 th\u1ec3 l\u00e0m cho m\u1ea5t kh\u1ee9u gi\u00e1c. Selenium l\u00e0 kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft v\u00e0 th\u01b0\u1eddng b\u1ecb thi\u1ebfu v\u00ec \u0111\u1ea5t \u1edf m\u1ed9t s\u1ed1 v\u00f9ng tr\u00ean th\u1ebf gi\u1edbi kh\u00f4ng c\u00f3 nhi\u1ec1u selenium (selenium th\u01b0\u1eddng \u0111\u01b0\u1ee3c c\u00e2y c\u1ed1i h\u1ea5p th\u1ee5 v\u00e0 c\u00e2y m\u1ecdc \u1edf v\u00f9ng thi\u1ebfu selenium s\u1ebd kh\u00f4ng c\u00f3 ch\u1ee9a ch\u1ea5t n\u00e0y). Tuy nhi\u00ean, \u0111\u1eebng d\u00f9ng nhi\u1ec1u h\u01a1n 100 mcg/ng\u00e0y.", "summary": "\u0102n b\u1eefa \u0103n nh\u1ecf nh\u01b0ng \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng. Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng. U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc. Th\u00eam vitamin v\u00e0 kho\u00e1ng ch\u1ea5t v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng."}
{"source": "\u0110\u1ec3 t\u00f3c r\u0169 xu\u1ed1ng quanh \u0111\u1ea7u. N\u1ebfu mu\u1ed1n l\u1ecdn t\u00f3c kh\u00f4ng qu\u00e1 xo\u0103n, b\u1ea1n n\u00ean l\u00e0m \u01b0\u1edbt c\u00e1c ng\u00f3n tay v\u00e0 nh\u1eb9 nh\u00e0ng vu\u1ed1t c\u00e1c l\u1ecdn t\u00f3c. Vi\u1ec7c n\u00e0y s\u1ebd l\u00e0m c\u00e1c l\u1ecdn t\u00f3c r\u1eddi ra. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 ng\u01b0ng x\u1eed l\u00fd c\u00e1c l\u1ecdn t\u00f3c \u1edf g\u1ea7n khu\u00f4n m\u1eb7t t\u1ea1i th\u1eddi \u0111i\u1ec3m n\u00e0y. D\u00f9ng l\u01b0\u1ee3c m\u00e1i ch\u00e8o ho\u1eb7c l\u01b0\u1ee3c r\u0103ng th\u01b0a \u0111\u1ec3 ch\u1ea3i. Gom c\u00e1c l\u1ecdn t\u00f3c th\u00e0nh m\u1ed9t nh\u00f3m. Ch\u1ea3i hai ho\u1eb7c ba l\u1ecdn t\u00f3c c\u00f9ng l\u00fac \u0111\u1ec3 c\u00f3 m\u00e1i t\u00f3c xo\u0103n h\u01a1n v\u00e0 t\u0103ng s\u1ed1 l\u1ecdn t\u00f3c - kho\u1ea3ng 5 l\u1ecdn \u0111\u1ec3 c\u00f3 ki\u1ec3u g\u1ee3n s\u00f3ng. Ch\u1ea3i to\u00e0n b\u1ed9 l\u1ecdn t\u00f3c \u0111\u1ec3 c\u00f3 ki\u1ec3u g\u1ee3n s\u00f3ng m\u01b0\u1ee3t m\u00e0 nh\u01b0 Marilyn Monroe. Ch\u1ea3i c\u00e1c l\u1ecdn t\u00f3c \u1edf g\u1ea7n khu\u00f4n m\u1eb7t theo \u0111\u01b0\u1eddng n\u00e9t c\u1ee7a khu\u00f4n m\u1eb7t v\u00e0 ch\u1ea3i c\u00e1c l\u1ecdn t\u00f3c g\u1ea7n c\u1ed5 v\u1ec1 h\u01b0\u1edbng \u00f3t. Nh\u1eb9 nh\u00e0ng ch\u1ea3i t\u1eebng ph\u1ea7n t\u00f3c t\u1eeb ch\u00e2n t\u00f3c. Ch\u1ec9 ch\u1ea3i m\u1ed9t v\u00e0i l\u1ea7n v\u00e0 sau \u0111\u00f3 \u0111\u1ec3 t\u00f3c r\u0169 t\u1ef1 nhi\u00ean.  X\u1ecbt s\u1ea3n ph\u1ea9m gi\u1eef n\u1ebfp t\u00f3c l\u00ean m\u1ed7i ph\u1ea7n t\u00f3c sau khi ch\u1ea3i \u0111\u1ec3 t\u00f3c gi\u1eef n\u1ebfp t\u1ed1t h\u01a1n. Ch\u1ea3i t\u00f3c qu\u00e1 nhi\u1ec1u l\u1ea7n s\u1ebd l\u00e0m cho l\u1ecdn t\u00f3c x\u01a1 r\u1ed1i. Do \u0111\u00f3, ch\u1ec9 c\u1ea7n ch\u1ea3i v\u00e0i l\u1ea7n l\u00e0 \u0111\u01b0\u1ee3c. N\u1ebfu c\u00f3 t\u00f3c m\u00e1i, b\u1ea1n s\u1ebd ch\u1ea3i ph\u1ea7n t\u00f3c n\u00e0y c\u00f9ng m\u1ed9t l\u00fac. Ch\u1ea3i t\u00f3c h\u01b0\u1edbng l\u00ean tr\u01b0\u1edbc v\u00e0 sau \u0111\u00f3 cu\u1ed9n ph\u1ea7n t\u00f3c m\u00e1i xu\u1ed1ng d\u01b0\u1edbi \u0111\u1ec3 c\u00f3 ki\u1ec3u t\u00f3c m\u00e1i nghi\u00eang \u0111\u01b0\u1ee3c cu\u1ed9n xo\u0103n \u0111\u1ea7y \u1ea5n t\u01b0\u1ee3ng. K\u1eb9p m\u1ed9t ph\u1ea7n t\u00f3c m\u00e1i \u0111\u1ec3 gi\u1eef c\u1ed1 \u0111\u1ecbnh. X\u1ecbt s\u1ea3n ph\u1ea9m gi\u1eef n\u1ebfp t\u00f3c l\u00ean c\u00e1c l\u1ecdn t\u00f3c.  V\u00e9n m\u1ed9t l\u1ecdn t\u00f3c v\u00e0o sau tai v\u00e0 k\u1eb9p c\u1ed1 \u0111\u1ecbnh \u0111\u1ec3 c\u00f3 ki\u1ec3u \u0111\u1eb9p m\u1eaft. G\u1eafn th\u00eam ph\u1ee5 ki\u1ec7n t\u00f3c, ch\u1eb3ng h\u1ea1n nh\u01b0 g\u1eafn n\u01a1 ho\u1eb7c hoa l\u00ean l\u1ecdn t\u00f3c v\u1eeba k\u1eb9p \u0111\u1ec3 t\u0103ng th\u00eam s\u1ef1 quy\u1ebfn r\u0169.", "summary": "Th\u00e1o k\u1eb9p ra kh\u1ecfi l\u1ecdn t\u00f3c. Ch\u1ea3i nh\u1eb9 c\u00e1c l\u1ecdn t\u00f3c \u0111\u1ec3 ki\u1ec3u t\u00f3c v\u00e0o n\u1ebfp h\u01a1n. Ch\u1ea3i t\u00f3c theo chi\u1ec1u m\u00e0 b\u1ea1n \u0111\u00e3 cu\u1ed9n t\u00f3c. Ho\u00e0n t\u1ea5t ph\u1ea7n t\u00f3c m\u00e1i."}
{"source": "B\u1ea1n ch\u1ec9 c\u1ea7n m\u1ed9t t\u1edd gi\u1ea5y v\u00e0 m\u1ed9t c\u00e2y vi\u1ebft \u0111\u1ec3 vi\u1ebft ra c\u1ea3 b\u00e0i ph\u00e1t bi\u1ec3u. N\u1ebfu b\u00e0i ph\u00e1t bi\u1ec3u t\u01b0\u01a1ng \u0111\u1ed1i ng\u1eafn, h\u00e3y c\u00e2n nh\u1eafc vi\u1ebft nhi\u1ec1u l\u1ea7n. Nhi\u1ec1u ng\u01b0\u1eddi ghi nh\u1edb th\u00f4ng tin t\u1ed1t h\u01a1n khi h\u1ecd ch\u1ee7 \u0111\u1ed9ng ghi ch\u00e9p n\u00f3. Vi\u1ec7c sao ch\u00e9p b\u00e0i ph\u00e1t bi\u1ec3u l\u00ean m\u1ed9t t\u1edd gi\u1ea5y kh\u00e1c c\u00f3 th\u1ec3 gi\u00fap ghi nh\u1edb th\u00f4ng tin. C\u0169ng gi\u1ed1ng nh\u01b0 vi\u1ec7c vi\u1ebft b\u00e0i ph\u00e1t bi\u1ec3u ra gi\u1ea5y, vi\u1ec7c \u0111\u00e1nh m\u00e1y c\u0169ng c\u00f3 th\u1ec3 gi\u00fap ghi nh\u1edb th\u00f4ng tin qua c\u00e1ch h\u1ecdc tr\u1ef1c quan. V\u00ec \u0111\u00e1nh m\u00e1y th\u01b0\u1eddng nhanh h\u01a1n vi\u1ebft tay, b\u1ea1n s\u1ebd c\u00f3 nhi\u1ec1u th\u1eddi gian h\u01a1n \u0111\u1ec3 \u0111\u00e1nh m\u00e1y b\u00e0i ph\u00e1t bi\u1ec3u m\u1ed9t v\u00e0i l\u1ea7n trong m\u1ed9t \u0111\u00eam.  Kh\u00f4ng c\u1ea7n ph\u1ea3i in b\u00e0i ph\u00e1t bi\u1ec3u m\u1ed7i l\u1ea7n b\u1ea1n \u0111\u00e1nh m\u00e1y. Tuy nhi\u00ean, b\u1ea1n th\u01b0\u1eddng s\u1ebd ghi nh\u1edb m\u1ecdi th\u1ee9 \u0111\u01b0\u1ee3c vi\u1ebft tay t\u1ed1t h\u01a1n so v\u1edbi \u0111\u00e1nh m\u00e1y. \u0110\u00f4i khi b\u1ea1n ngh\u0129 r\u1eb1ng m\u00ecnh \u0111\u00e3 n\u1eafm v\u1eefng b\u00e0i ph\u00e1t bi\u1ec3u, tuy v\u1eady b\u1ea1n s\u1ebd lo l\u1eafng khi tr\u00ecnh b\u00e0y tr\u01b0\u1edbc m\u1eb7t m\u1ecdi ng\u01b0\u1eddi. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea1n c\u1ea7n th\u1ef1c h\u00e0nh ph\u00e1t bi\u1ec3u tr\u01b0\u1edbc m\u1eb7t ai \u0111\u00f3 \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o r\u1eb1ng m\u00ecnh th\u1ef1c s\u1ef1 hi\u1ec3u r\u00f5 th\u00f4ng tin. H\u00e3y y\u00eau c\u1ea7u b\u1ea1n b\u00e8 cho b\u1ea1n v\u00e0i l\u1eddi khuy\u00ean. H\u1ecd s\u1ebd c\u00f3 th\u1ec3 n\u00f3i cho b\u1ea1n bi\u1ebft n\u1ebfu b\u1ea1n \u0111ang n\u00f3i qu\u00e1 nh\u1ecf ho\u1eb7c qu\u00e1 nhanh. N\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 di\u1ec5n t\u1eadp v\u1edbi ai, h\u00e3y th\u1eed t\u1ef1 m\u00ecnh ghi \u00e2m khi b\u1ea1n \u0111ang th\u1ef1c h\u00e0nh \u0111\u1ecdc b\u00e0i ph\u00e1t bi\u1ec3u. B\u1ea3n ghi video l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t v\u00ec b\u1ea1n s\u1ebd c\u00f3 th\u1ec3 xem l\u1ea1i v\u00e0 nh\u1eadn x\u00e9t c\u00e1ch ph\u00e1t bi\u1ec3u c\u0169ng nh\u01b0 ng\u00f4n ng\u1eef c\u01a1 th\u1ec3 c\u1ee7a m\u00ecnh. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 l\u1eafng nghe \u0111o\u1ea1n ghi \u00e2m khi \u0111ang l\u00e0m nh\u1eefng vi\u1ec7c kh\u00e1c \u0111\u1ec3 gi\u00fap ghi nh\u1edb th\u00f4ng tin. Th\u00f4ng th\u01b0\u1eddng, b\u1ea1n kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i \u0111\u1ecdc thu\u1ed9c l\u00f2ng t\u1eebng ch\u1eef trong b\u00e0i ph\u00e1t bi\u1ec3u. \u0110i\u1ec1u quan tr\u1ecdng h\u01a1n l\u00e0 h\u00e3y ghi nh\u1edb t\u1ea5t c\u1ea3 ch\u1ee7 \u0111\u1ec1 m\u00e0 b\u1ea1n c\u1ea7n \u0111\u1ec1 c\u1eadp trong khi ph\u00e1t bi\u1ec3u. H\u00e3y d\u00e0nh th\u1eddi gian \u0111\u1ec3 ghi nh\u1edb nh\u1eefng \u0111i\u1ec3m ch\u00ednh, s\u1ef1 th\u1eadt v\u00e0 th\u1ed1ng k\u00ea quan tr\u1ecdng, c\u0169ng nh\u01b0 d\u00e0n \u00fd c\u1ee7a b\u00e0i ph\u00e1t bi\u1ec3u \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n cung c\u1ea5p t\u1ea5t c\u1ea3 th\u00f4ng tin c\u1ea7n thi\u1ebft.", "summary": "Vi\u1ebft ra to\u00e0n b\u1ed9 b\u00e0i ph\u00e1t bi\u1ec3u. \u0110\u00e1nh m\u00e1y b\u00e0i ph\u00e1t bi\u1ec3u. Di\u1ec5n t\u1eadp ph\u00e1t bi\u1ec3u tr\u01b0\u1edbc m\u1ed9t ng\u01b0\u1eddi b\u1ea1n. T\u1ef1 ghi \u00e2m b\u1ea3n th\u00e2n \u0111ang di\u1ec5n t\u1eadp ph\u00e1t bi\u1ec3u. Tr\u00e1nh c\u1ed1 ghi nh\u1edb t\u1eebng ch\u1eef trong b\u00e0i ph\u00e1t bi\u1ec3u."}
{"source": "M\u1ed7i c\u00f4ng ty s\u1ebd c\u00f3 nh\u1eefng quy \u0111\u1ecbnh kh\u00e1c nhau v\u1ec1 vi\u1ec7c truy c\u1eadp email ngo\u00e0i v\u0103n ph\u00f2ng. C\u00f3 th\u1ec3 b\u1ed9 ph\u1eadn IT c\u00f3 h\u01b0\u1edbng d\u1eabn \u0111\u1eb7c bi\u1ec7t b\u1ea1n c\u1ea7n tu\u00e2n th\u1ee7 \u0111\u1ec3 k\u1ebft n\u1ed1i \u0111\u01b0\u1ee3c v\u1edbi t\u00e0i kho\u1ea3n email \u0111\u00e3 \u0111\u01b0\u1ee3c c\u1ea5u h\u00ecnh. N\u1ebfu c\u00f4ng ty b\u1ea1n s\u1eed d\u1ee5ng Exchange ho\u1eb7c Office 365 cho Doanh nghi\u1ec7p, b\u1ea1n c\u00f3 th\u1ec3 th\u00eam t\u00e0i kho\u1ea3n v\u00e0o Outlook tr\u00ean m\u00e1y t\u00ednh Windows ho\u1eb7c Mac. \u0110\u00e2y l\u00e0 thao t\u00e1c hi\u1ec3n th\u1ecb th\u00f4ng tin t\u00e0i kho\u1ea3n c\u1ee7a t\u00e0i kho\u1ea3n hi\u1ec7n t\u1ea1i. \u0110\u00e2y l\u00e0 thao t\u00e1c cho ph\u00e9p b\u1ea1n th\u00eam t\u00e0i kho\u1ea3n m\u1edbi Outlook. Outlook s\u1ebd t\u1ef1 \u0111\u1ed9ng ph\u00e1t hi\u1ec7n ki\u1ec3u m\u00e1y ch\u1ee7 b\u1ea1n \u0111ang k\u1ebft n\u1ed1i. B\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u nh\u1eadp l\u1ea1i m\u1eadt kh\u1ea9u trong qu\u00e1 tr\u00ecnh thi\u1ebft l\u1eadp. L\u01b0u \u00fd Outlook 2016 ch\u1ec9 h\u1ed7 tr\u1ee3 thi\u1ebft l\u1eadp t\u00e0i kho\u1ea3n Exchange s\u1eed d\u1ee5ng h\u1ec7 th\u1ed1ng t\u1ef1 \u0111\u1ed9ng, qu\u1ea3n tr\u1ecb vi\u00ean Exchange c\u1ea7n ph\u1ea3i c\u1ea5u h\u00ecnh m\u00e1y ch\u1ee7 c\u1ee7a b\u1ea1n \u0111\u1ec3 \u0111\u01b0\u1ee3c ph\u00e9p. Outlook 2016 kh\u00f4ng h\u1ed7 tr\u1ee3 m\u00e1y ch\u1ee7 Exchange 2007. Sau khi \u0111\u0103ng nh\u1eadp t\u00e0i kho\u1ea3n, b\u1ea1n c\u00f3 th\u1ec3 g\u1eedi v\u00e0 nh\u1eadn email c\u00f4ng vi\u1ec7c qua ch\u01b0\u01a1ng tr\u00ecnh Outlook. Ch\u1ec9 c\u1ea7n ch\u1ecdn h\u1ed9p th\u01b0 \u0111\u1ebfn \u1edf tr\u00ecnh \u0111\u01a1n \u0111i\u1ec1u h\u01b0\u1edbng b\u00ean tr\u00e1i.", "summary": "Li\u00ean h\u1ec7 v\u1edbi b\u1ed9 ph\u1eadn IT. M\u1edf Outlook tr\u00ean m\u00e1y t\u00ednh. Nh\u1ea5p chu\u1ed9t v\u00e0o tr\u00ecnh \u0111\u01a1n File (T\u1eadp tin) v\u00e0 ch\u1ecdn \"Info\" (Th\u00f4ng tin). Nh\u1ea5p chu\u1ed9t v\u00e0o n\u00fat \"Add Account\" (Th\u00eam t\u00e0i kho\u1ea3n). Nh\u1eadp \u0111\u1ecba ch\u1ec9 email c\u00f4ng vi\u1ec7c v\u00e0 m\u1eadt kh\u1ea9u. Truy c\u1eadp email c\u00f4ng vi\u1ec7c."}
{"source": "\u1ee8ng d\u1ee5ng m\u00e0 b\u1ea1n d\u00f9ng cho ph\u01b0\u01a1ng ph\u00e1p n\u00e0y cho ph\u00e9p b\u1ea1n t\u1ea3i nh\u1ea1c t\u1eeb video \u0111\u01b0\u1ee3c \u0111\u0103ng tr\u00ean b\u1ea5t k\u1ef3 trang n\u00e0o sau \u0111\u00e2y:  YouTube Facebook SoundCloud Vimeo Flickr Dailymotion M\u1eb7c d\u00f9 trang FAQ (C\u00e1c c\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p) c\u1ee7a 4K Video Downloader c\u00f3 \u0111\u1ec1 c\u1eadp h\u1ed7 tr\u1ee3 c\u00e1c video tr\u00ean Metacafe, nh\u01b0ng hi\u1ec7n nay b\u1ea1n kh\u00f4ng th\u1ec3 t\u1ea3i nh\u1ea1c t\u1eeb Metacafe b\u1eb1ng 4K Video Downloader. \u0110\u00e2y l\u00e0 \u1ee9ng d\u1ee5ng mi\u1ec5n ph\u00ed tr\u00ean m\u00e1y t\u00ednh Windows v\u00e0 Mac, cho ph\u00e9p b\u1ea1n t\u1ea3i nh\u1ea1c t\u1eeb video t\u1ea1i c\u00e1c trang k\u1ec3 tr\u00ean. \u0110\u1ec3 t\u1ea3i t\u1eadp tin c\u00e0i \u0111\u1eb7t, b\u1ea1n th\u1ef1c hi\u1ec7n nh\u01b0 sau:  Truy c\u1eadp https://www.4kdownload.com/download tr\u00ean tr\u00ecnh duy\u1ec7t web c\u1ee7a m\u00e1y t\u00ednh. Nh\u1ea5p v\u00e0o 4K Video Downloader. Ch\u1ecdn n\u00fat Download (T\u1ea3i v\u1ec1) d\u00e0nh cho h\u1ec7 \u0111i\u1ec1u h\u00e0nh c\u1ee7a b\u1ea1n. Ch\u1ecdn th\u01b0 m\u1ee5c l\u01b0u t\u1eadp tin v\u00e0/ho\u1eb7c x\u00e1c nh\u1eadn vi\u1ec7c t\u1ea3i v\u1ec1 khi \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u. Sau khi t\u1eadp tin c\u00e0i \u0111\u1eb7t \u0111\u01b0\u1ee3c t\u1ea3i v\u1ec1, b\u1ea1n nh\u1ea5p \u0111\u00fap v\u00e0o t\u1eadp tin v\u00e0 th\u1ef1c hi\u1ec7n theo h\u01b0\u1edbng d\u1eabn tr\u00ean m\u00e0n h\u00ecnh \u0111\u1ec3 c\u00e0i \u0111\u1eb7t \u1ee9ng d\u1ee5ng 4K Video Downloader tr\u00ean m\u00e1y t\u00ednh. N\u1ebfu s\u1eed d\u1ee5ng m\u00e1y Mac, b\u1ea1n s\u1ebd c\u1ea7n nh\u1ea5p v\u00e0 k\u00e9o bi\u1ec3u t\u01b0\u1ee3ng 4K Video Downloader v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng \"Applications\" (\u1ee8ng d\u1ee5ng) tr\u01b0\u1edbc khi th\u1ef1c hi\u1ec7n y\u00eau c\u1ea7u c\u00e0i \u0111\u1eb7t. B\u1ea1n c\u0169ng c\u1ea7n x\u00e1c minh vi\u1ec7c c\u00e0i \u0111\u1eb7t. Truy c\u1eadp trang web c\u00f3 video m\u00e0 b\u1ea1n mu\u1ed1n t\u1ea3i nh\u1ea1c. Ri\u00eang nh\u1ea1c tr\u00ean SoundCloud kh\u00f4ng ph\u1ea3i \u1edf d\u1ea1ng video.  V\u00ed d\u1ee5, n\u1ebfu  mu\u1ed1n t\u1ea3i nh\u1ea1c t\u1eeb m\u1ed9t video c\u1ee7a VEVO, b\u1ea1n s\u1ebd truy c\u1eadp YouTube. M\u1edf video c\u00f3 ph\u1ea7n nh\u1ea1c m\u00e0 b\u1ea1n mu\u1ed1n t\u1ea3i v\u1ec1. N\u1ebfu mu\u1ed1n t\u1ea3i nh\u1ea1c t\u1eeb SoundClound, b\u1ea1n s\u1ebd t\u00ecm b\u00e0i h\u00e1t m\u00e0 m\u00ecnh mu\u1ed1n t\u1ea3i v\u1ec1 v\u00e0 nh\u1ea5p v\u00e0o ti\u00eau \u0111\u1ec1 b\u00e0i h\u00e1t \u0111\u1ec3 m\u1edf trang. V\u1edbi h\u1ea7u h\u1ebft website, b\u1ea1n s\u1ebd th\u1ef1c hi\u1ec7n vi\u1ec7c n\u00e0y b\u1eb1ng c\u00e1ch nh\u1ea5p v\u00e0o \u0111\u1ecba ch\u1ec9 tr\u00ean thanh \u0111\u1ecba ch\u1ec9 \u1edf ph\u00eda tr\u00ean c\u1eeda s\u1ed5 tr\u00ecnh duy\u1ec7t r\u1ed3i \u1ea5n Ctrl+C (Windows) ho\u1eb7c \u2318 Command+C (Mac). N\u1ebfu s\u1eed d\u1ee5ng Facebook, b\u1ea1n ph\u1ea3i nh\u1ea5p chu\u1ed9t ph\u1ea3i v\u00e0o video, nh\u1ea5p ti\u1ebfp v\u00e0o Show video URL (Hi\u1ec3n th\u1ecb \u0111\u01b0\u1eddng d\u1eabn video) v\u00e0 sao ch\u00e9p \u0111\u01b0\u1eddng d\u1eabn URL \u0111ang hi\u1ec3n th\u1ecb. Tuy nhi\u00ean, ch\u01b0\u01a1ng tr\u00ecnh 4K Video Downloader kh\u00f4ng th\u1ec3 t\u1ea3i c\u00e1c video ri\u00eang t\u01b0. Nh\u1ea5p ho\u1eb7c nh\u1ea5p \u0111\u00fap v\u00e0o \u1ee9ng d\u1ee5ng 4K Video Downloader v\u1edbi bi\u1ec3u t\u01b0\u1ee3ng \u0111\u00e1m m\u00e2y m\u00e0u tr\u1eafng tr\u00ean n\u1ec1n xanh l\u00e1. B\u1ecf qua b\u01b0\u1edbc n\u00e0y n\u1ebfu ch\u01b0\u01a1ng tr\u00ecnh t\u1ef1 \u0111\u1ed9ng m\u1edf sau khi c\u00e0i \u0111\u1eb7t xong. \u1ee8ng d\u1ee5ng s\u1ebd b\u1eaft \u0111\u1ea7u t\u00ecm video c\u1ee7a b\u1ea1n. Sau khi 4K Video Downloader t\u00ecm \u0111\u01b0\u1ee3c video c\u1ee7a b\u1ea1n, b\u1ea1n s\u1ebd th\u1ea5y l\u1ef1a ch\u1ecdn n\u00e0y hi\u1ec3n th\u1ecb \u1edf ph\u00eda tr\u00ean g\u00f3c tr\u00e1i c\u1eeda s\u1ed5 4K Video Downloader. Nh\u1ea5p v\u00e0o \u0111\u00e2y \u0111\u1ec3 xem c\u00e1c l\u1ef1a ch\u1ecdn trong khung. B\u1ecf qua b\u01b0\u1edbc n\u00e0y v\u00e0 b\u01b0\u1edbc ti\u1ebfp theo n\u1ebfu b\u1ea1n t\u1ea3i nh\u1ea1c t\u1eeb SoundCloud.  \u0110\u00e1nh d\u1ea5u v\u00e0o \u00f4 b\u00ean c\u1ea1nh m\u1ed9t trong c\u00e1c l\u1ef1a ch\u1ecdn ch\u1ea5t l\u01b0\u1ee3ng (ch\u1eb3ng h\u1ea1n nh\u01b0 \"High Quality\" (Ch\u1ea5t l\u01b0\u1ee3ng cao)) \u0111\u1ec3 ch\u1ecdn. \u0110\u1ecbnh d\u1ea1ng m\u1eb7c \u0111\u1ecbnh (MP3) trong 4K Video Downloader l\u00e0 m\u1ed9t trong c\u00e1c \u0111\u1ecbnh d\u1ea1ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng ph\u1ed5 bi\u1ebfn nh\u1ea5t, nh\u01b0ng b\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn \u0111\u1ecbnh d\u1ea1ng kh\u00e1c b\u1eb1ng c\u00e1ch nh\u1ea5p v\u00e0o khung l\u1ef1a ch\u1ecdn \"Format\" (\u0110\u1ecbnh d\u1ea1ng) \u1edf ph\u00eda tr\u00ean g\u00f3c ph\u1ea3i c\u1eeda s\u1ed5 v\u00e0 nh\u1ea5p v\u00e0o \u0111\u1ecbnh d\u1ea1ng m\u00e0 b\u1ea1n mu\u1ed1n s\u1eed d\u1ee5ng. Nh\u1ea5p v\u00e0o Browse (Duy\u1ec7t) b\u00ean ph\u1ea3i \u0111\u01b0\u1eddng d\u1eabn t\u1ea3i v\u1ec1 hi\u1ec7n t\u1ea1i \u1edf b\u00ean d\u01b0\u1edbi c\u1eeda s\u1ed5, r\u1ed3i ch\u1ecdn th\u01b0 m\u1ee5c m\u00e0 b\u1ea1n mu\u1ed1n s\u1eed d\u1ee5ng (ch\u1eb3ng h\u1ea1n nh\u01b0 Desktop) r\u1ed3i nh\u1ea5p v\u00e0o Save (L\u01b0u). Tr\u00ean Mac, b\u1ea1n s\u1ebd nh\u1ea5p v\u00e0o \u22ef b\u00ean ph\u1ea3i \u0111\u01b0\u1eddng d\u1eabn t\u1ea3i v\u1ec1 thay v\u00ec Browse. Thao t\u00e1c n\u00e0y s\u1ebd y\u00eau c\u1ea7u 4K Video Downloader b\u1eaft \u0111\u1ea7u sao ch\u00e9p nh\u1ea1c t\u1eeb video \u0111\u00e3 ch\u1ecdn. Sau khi vi\u1ec7c sao ch\u00e9p ho\u00e0n t\u1ea5t, b\u1ea1n c\u00f3 th\u1ec3 th\u1ea5y t\u1eadp tin b\u00e0i h\u00e1t trong th\u01b0 m\u1ee5c l\u01b0u. N\u1ebfu 4K Video Downloader th\u00f4ng b\u00e1o kh\u00f4ng th\u1ec3 t\u1ea3i t\u1eadp tin, h\u00e3y th\u1eed t\u1ea3i l\u1ea1i ho\u1eb7c t\u1ea3i m\u1ed9t t\u1eadp tin kh\u00e1c. N\u1ebfu v\u1ea5n \u0111\u1ec1 v\u1eabn kh\u00f4ng thay \u0111\u1ed5i, b\u1ea1n ch\u1ec9 c\u1ea7n \u0111\u1ee3i m\u1ed9t ng\u00e0y - 4K Video Downloader th\u01b0\u1eddng gi\u1ea3i quy\u1ebft s\u1ef1 c\u1ed1 li\u00ean quan \u0111\u1ebfn vi\u1ec7c t\u1ea3i nh\u1ea1c c\u00f3 b\u1ea3n quy\u1ec1n trong kho\u1ea3ng v\u00e0i ti\u1ebfng \u0111\u1ebfn m\u1ed9t ng\u00e0y.", "summary": "T\u00ecm hi\u1ec3u c\u00e1c trang c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y. T\u1ea3i \u1ee9ng d\u1ee5ng 4K Video Downloader. C\u00e0i \u0111\u1eb7t 4K Video Downloader. M\u1edf trang web c\u1ea7n s\u1eed d\u1ee5ng. Truy c\u1eadp video \u0111\u00e3 ch\u1ecdn. Sao ch\u00e9p \u0111\u1ecba ch\u1ec9 c\u1ee7a video. M\u1edf 4K Video Downloader. Nh\u1ea5p v\u00e0o Paste Link (D\u00e1n \u0111\u01b0\u1eddng d\u1eabn) \u1edf ph\u00eda tr\u00ean g\u00f3c tr\u00e1i c\u1eeda s\u1ed5 4K Video Downloader. Nh\u1ea5p v\u00e0o khung l\u1ef1a ch\u1ecdn \"Download Video\" (T\u1ea3i video). Nh\u1ea5p v\u00e0o Extract Audio (Xu\u1ea5t \u00e2m thanh) trong khung l\u1ef1a ch\u1ecdn. Ch\u1ecdn ch\u1ea5t l\u01b0\u1ee3ng, n\u1ebfu c\u1ea7n. Ch\u1ecdn \u0111\u1ecbnh d\u1ea1ng m\u00e0 b\u1ea1n th\u00edch. Ch\u1ecdn th\u01b0 m\u1ee5c t\u1ea3i v\u1ec1. Nh\u1ea5p v\u00e0o Extract (Xu\u1ea5t) b\u00ean d\u01b0\u1edbi c\u1eeda s\u1ed5."}
{"source": "B\u1ea1n nh\u1eadn \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 g\u00ec khi th\u1ef1c hi\u1ec7n h\u00e0nh vi qu\u1ea5y r\u1ed1i t\u00ecnh d\u1ee5c? Vi\u1ec7c hi\u1ec3u r\u00f5 t\u1ea1i sao c\u1ea3m th\u1ea5y qu\u1ea5y r\u1ed1i t\u00ecnh d\u1ee5c l\u00e0 c\u1ea7n thi\u1ebft s\u1ebd gi\u00fap b\u1ea1n t\u00ecm ra gi\u1ea3i ph\u00e1p cho h\u00e0nh vi c\u1ee7a m\u00ecnh v\u00e0 s\u1eed d\u1ee5ng n\u0103ng l\u01b0\u1ee3ng theo c\u00e1ch kh\u00e1c hi\u1ec7u qu\u1ea3 h\u01a1n. T\u00ecm hi\u1ec3u nguy\u00ean nh\u00e2n t\u1ea1i sao l\u1ea1i qu\u1ea5y r\u1ed1i ph\u1ee5 n\u1eef.  B\u1ea1n c\u00f3 mu\u1ed1n t\u1ea1o h\u00ecnh \u1ea3nh t\u1ed1t tr\u01b0\u1edbc m\u1eb7t b\u1ea1n b\u00e8? C\u00f3 th\u1ec3 b\u1ea1n c\u1ea7n k\u1ebft b\u1ea1n m\u1edbi, ho\u1eb7c khi\u1ebfn cho b\u1ea1n b\u00e8 c\u0169 suy ngh\u0129 v\u1ec1 h\u00e0nh vi qu\u1ea5y r\u1ed1i t\u00ecnh d\u1ee5c sai tr\u00e1i. H\u00e0nh vi n\u00e0y c\u00f3 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y m\u1ea1nh m\u1ebd, quy\u1ec1n l\u1ef1c, n\u1eafm ki\u1ec3m so\u00e1t? C\u1ea3m gi\u00e1c b\u1ea5t an kh\u00f4ng d\u00f9ng \u0111\u1ec3 ng\u1ee5y bi\u1ec7n cho h\u00e0nh vi qu\u1ea5y r\u1ed1i t\u00ecnh d\u1ee5c. Trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 chuy\u00ean khoa n\u1ebfu b\u1ea1n \u0111ang \u0111\u1ea5u tranh v\u1edbi nhu c\u1ea7u mu\u1ed1n \u0111\u01b0\u1ee3c c\u1ea3m th\u1ea5y \u201cnam t\u00ednh\u201d ho\u1eb7c \u201cm\u1ea1nh m\u1ebd.\u201d B\u1ea1n c\u1ea3m th\u1ea5y m\u00ecnh c\u00f3 quy\u1ec1n \u0111\u1ee5ng ch\u1ea1m ho\u1eb7c \u0111\u00f9a c\u1ee3t v\u1ec1 th\u00e2n th\u1ec3 ph\u1ee5 n\u1eef m\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c s\u1ef1 cho ph\u00e9p c\u1ee7a c\u00f4 \u1ea5y? \u0110\u00e2y l\u00e0 tri\u1ec7u ch\u1ee9ng c\u1ee7a \u0111\u1eb7c quy\u1ec1n nam gi\u1edbi, quy\u1ec1n \u0111\u01b0\u1ee3c l\u00e0m v\u00e0 n\u00f3i nh\u1eefng \u0111i\u1ec1u m\u00e0 ph\u1ee5 n\u1eef kh\u00f4ng \u0111\u01b0\u1ee3c ph\u00e9p v\u00ec x\u00e3 h\u1ed9i tr\u1ecdng nam khinh n\u1eef k\u00e8m theo \u0111\u00e1nh gi\u00e1 kh\u1eadp khi\u1ec5ng. C\u00e2n nh\u1eafc xem b\u1ea1n c\u1ea3m th\u1ea5y th\u1ebf n\u00e0o n\u1ebfu c\u00f3 ai \u0111\u00f3 \u0111\u1ee5ng ch\u1ea1m v\u00e0 \u00e9p bu\u1ed9c b\u1ea1n l\u00e0m \u0111i\u1ec1u m\u00e0 m\u00ecnh kh\u00f4ng th\u00edch. Cho d\u00f9 l\u00fd do l\u00e0 g\u00ec, b\u1ea1n c\u0169ng n\u00ean t\u1ef1 h\u1ecfi t\u1ea1i sao \u0111\u00f3 l\u00e0 h\u00e0nh \u0111\u1ed9ng kh\u00f4ng ph\u00f9 h\u1ee3p v\u00e0 t\u00ecm c\u00e1ch t\u00ecm c\u00e1ch tri\u1ec7t ti\u00eau nh\u1eefng gi\u1ea3 \u0111\u1ecbnh d\u00f9ng \u0111\u1ec3 bi\u1ec7n minh cho h\u00e0nh \u0111\u1ed9ng qu\u1ea5y r\u1ed1i t\u00ecnh d\u1ee5c. C\u1ea3 b\u1ea1n l\u1eabn n\u1ea1n nh\u00e2n \u0111\u1ec1u g\u1eb7p ph\u1ea3i h\u1eadu qu\u1ea3 nghi\u00eam tr\u1ecdng. Ch\u00fang c\u00f3 th\u1ec3 bao g\u1ed3m \u1ea3nh h\u01b0\u1edfng v\u1ec1 tinh th\u1ea7n, th\u1ec3 ch\u1ea5t, ho\u1eb7c lu\u1eadt ph\u00e1p t\u00f9y thu\u1ed9c v\u00e0 m\u1ee9c \u0111\u1ed9 v\u00e0 ho\u00e0n c\u1ea3nh c\u1ee5 th\u1ec3 c\u1ee7a h\u00e0nh vi qu\u1ea5y r\u1ed1i t\u00ecnh d\u1ee5c. M\u1ed9t s\u1ed1 h\u1eadu qu\u1ea3 bao g\u1ed3m:  B\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y x\u1ea5u h\u1ed5 khi nh\u1eadn ra m\u00ecnh \u0111\u00e3 th\u00f4 l\u1ed7 nh\u01b0 th\u1ebf n\u00e0o.  Ngo\u00e0i c\u1ea3m x\u00fac ti\u00eau c\u1ef1c, b\u1ea1n c\u00f3 th\u1ec3 ch\u1ecbu s\u1ef1 tr\u1eebng ph\u1ea1t c\u1ee7a ph\u00e1p lu\u1eadt, \u0111\u1eb7c bi\u1ec7t trong tr\u01b0\u1eddng h\u1ee3p qu\u1ea5y r\u1ed1i t\u00ecnh d\u1ee5c n\u1ea1n nh\u00e2n li\u00ean t\u1ee5c. Ph\u1ee5 n\u1eef b\u1ecb qu\u1ea5y r\u1ed1i th\u01b0\u1eddng c\u1ea3m th\u1ea5y gi\u1eadn d\u1eef, t\u00f9 t\u00fang, v\u00e0 tuy\u1ec7t v\u1ecdng.  N\u1ea1n nh\u00e2n b\u1ecb qu\u1ea5y r\u1ed1i t\u00ecnh d\u1ee5c s\u1ebd c\u1ea3m th\u1ea5y b\u1ea5t an v\u00e0 th\u01b0\u1eddng xuy\u00ean thay \u0111\u1ed5i l\u1ed9 tr\u00ecnh v\u00e0 th\u1eddi gian di chuy\u1ec3n \u0111\u1ec3 tr\u00e1nh m\u1ed9t s\u1ed1 th\u1eddi \u0111i\u1ec3m trong ng\u00e0y (\u0111\u1eb7c bi\u1ec7t l\u00e0 ban \u0111\u00eam) ho\u1eb7c m\u1ed9t v\u00e0i \u0111\u1ecba \u0111i\u1ec3m (g\u1ea7n qu\u00e1n bar, tr\u01b0\u1eddng h\u1ecdc, v\u00e0 nh\u00e0 h\u00e0ng) th\u01b0\u1eddng xuy\u00ean x\u1ea3y ra t\u00ecnh tr\u1ea1ng qu\u1ea5y r\u1ed1i t\u00ecnh d\u1ee5c. V\u0103n h\u00f3a ch\u1ea5p nh\u1eadn qu\u1ea5y r\u1ed1i t\u00ecnh d\u1ee5c d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng c\u01b0\u1ee1ng hi\u1ebfp, b\u1ea1o l\u1ef1c gia \u0111\u00ecnh, v\u00e0 c\u00e1c h\u00ecnh th\u1ee9c \u0111\u00e0n \u00e1p n\u1eef gi\u1edbi kh\u00e1c m\u00e0 ph\u1ee5 n\u1eef tr\u00ean th\u1ebf gi\u1edbi ph\u1ea3i \u0111\u1ed1i m\u1eb7t h\u1eb1ng ng\u00e0y. T\u01b0\u1edfng t\u01b0\u1ee3ng r\u1eb1ng b\u1ea1n l\u00e0 m\u1ed9t trong 25% s\u1ed1 ph\u1ee5 n\u1eef b\u1ecb qu\u1ea5y r\u1ed1i t\u00ecnh d\u1ee5c tr\u00ean \u0111\u01b0\u1eddng ph\u1ed1 d\u01b0\u1edbi 12 tu\u1ed5i (ho\u1eb7c m\u1ed9t trong 50% ph\u1ee5 n\u1eef b\u1ecb qu\u1ea5y r\u1ed1i tr\u00ean \u0111\u01b0\u1eddng \u1edf tu\u1ed5i 17).  B\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y th\u1ebf n\u00e0o? N\u1ea1n nh\u00e2n b\u1ecb qu\u1ea5y r\u1ed1i t\u00ecnh d\u1ee5c th\u01b0\u1eddng cho hay h\u1ecd c\u1ea3m th\u1ea5y b\u1ea5t l\u1ef1c, s\u1ee3 h\u00e3i, t\u1ee9c gi\u1eadn, v\u00e0 c\u00f4 \u0111\u01a1n.  Ch\u1ea5m d\u1ee9t l\u1ed1i suy ngh\u0129 r\u1eb1ng ph\u1ee5 n\u1eef th\u00edch b\u1ecb qu\u1ea5y r\u1ed1i. M\u1ec9m c\u01b0\u1eddi kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 c\u00f4 \u1ea5y th\u00edch \u0111i\u1ec1u n\u00e0y; tr\u00ean th\u1ef1c t\u1ebf, n\u1ee5 c\u01b0\u1eddi l\u00e0 ph\u1ea3n \u1ee9ng s\u1ee3 h\u00e3i v\u1edbi hi v\u1ecdng r\u1eb1ng t\u00ecnh hu\u1ed1ng s\u1ebd kh\u00f4ng chuy\u1ec3n th\u00e0nh \u0111e d\u1ecda, b\u1ea1o l\u1ef1c, \u0111eo b\u00e1m, c\u01b0\u1ee1ng d\u00e2m, ho\u1eb7c gi\u1ebft ng\u01b0\u1eddi. Qu\u1ea5y r\u1ed1i t\u00ecnh d\u1ee5c \u0111e d\u1ecda s\u1ef1 an to\u00e0n c\u1ee7a ph\u1ee5 n\u1eef, v\u00e0 h\u00e0nh vi n\u00e0y kh\u00f4ng bao gi\u1edd l\u00e0 t\u1ed1t \u0111\u1eb9p. T\u1ef1 h\u1ecfi b\u1ea3n th\u00e2n nh\u1eefng c\u00e2u h\u1ecfi ch\u1ec9 d\u1eabn d\u01b0\u1edbi \u0111\u00e2y \u0111\u1ec3 suy ngh\u0129 c\u1ea9n tr\u1ecdng v\u1ec1 cu\u1ed9c s\u1ed1ng c\u1ee7a ph\u1ee5 n\u1eef khi li\u00ean t\u1ee5c b\u1ecb \u0111e d\u1ecda qu\u1ea5y r\u1ed1i t\u00ecnh d\u1ee5c:  B\u1ea1n c\u00f3 th\u00edch l\u00fac n\u00e0o c\u0169ng lo l\u1eafng v\u1ec1 trang ph\u1ee5c tr\u01b0\u1edbc khi ra ngo\u00e0i b\u1edfi v\u00ec b\u1ea1n c\u00f3 th\u1ec3 \"b\u1ecb g\u1ea1 g\u1eabm?\" C\u1ea3m gi\u00e1c khi ph\u1ea3i s\u1ed1ng theo \"th\u1eddi \u0111i\u1ec3m x\u1ea3y ra c\u01b0\u1ee1ng hi\u1ebfp\" \u2013 r\u1eddi qu\u00e1n bar v\u00e0 \u0111\u1ecba \u0111i\u1ec3m kh\u00e1c s\u1edbm h\u01a1n \u0111\u1ec3 b\u1ea3o \u0111\u1ea3m r\u1eb1ng m\u00ecnh kh\u00f4ng b\u1ecb c\u00f4 l\u1eadp trong b\u00e3i gi\u1eef xe khi tr\u1eddi t\u1ed1i? B\u1ea1n c\u00f3 ngh\u0129 r\u1eb1ng ch\u1ecb em, m\u1eb9, ho\u1eb7c b\u1ea1n b\u00e8 ph\u00e1i n\u1eef th\u00edch l\u1eddi tr\u00eau ch\u1ecdc, \u00e1nh m\u1eaft ch\u1eb1m ch\u1eb1m, ho\u1eb7c h\u00e0nh \u0111\u1ed9ng s\u1edd so\u1ea1ng? B\u1ea1n c\u00f3 th\u00edch nh\u01b0 v\u1eady kh\u00f4ng? Thay \u0111\u1ed5i th\u00f3i quen l\u00e0 \u0111i\u1ec1u kh\u00f4ng ph\u1ea3i d\u1ec5 d\u00e0ng. B\u1ea1n n\u00ean \u0111\u1ed9ng vi\u00ean b\u1ea3n th\u00e2n ch\u1ea5m d\u1ee9t h\u00e0nh \u0111\u1ed9ng qu\u1ea5y r\u1ed1i. \u0110eo d\u00e2y su quanh c\u1ed5 tay v\u00e0 b\u00fang nh\u1eb9 l\u00ean c\u1ed5 tay khi s\u1eafp s\u1eeda qu\u1ea5y r\u1ed1i ng\u01b0\u1eddi kh\u00e1c. Mang b\u00f3ng cao su trong t\u00fai \u0111\u1ec3 l\u00e0m xao nh\u00e3ng t\u00e2m tr\u00ed nh\u1eefng l\u00fac s\u1eafp s\u1eeda \u0111\u1ee5ng ch\u1ea1m ng\u01b0\u1eddi kh\u00e1c kh\u00f4ng ph\u00f9 h\u1ee3p. Ng\u01b0\u1ee3c l\u1ea1i, sau m\u1ed9t tu\u1ea7n kh\u00f4ng tr\u00eau ch\u1ecdc ph\u1ee5 n\u1eef l\u00e0m h\u1ecd kh\u00f3 ch\u1ecbu, b\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 khuy\u1ebfn kh\u00edch v\u00e0 th\u01b0\u1edfng cho b\u1ea3n th\u00e2n. Khi th\u1eddi gian tr\u00f4i qua v\u00e0 b\u1ea1n tr\u1edf n\u00ean nh\u1ea1y c\u1ea3m v\u1edbi th\u1ef1c tr\u1ea1ng qu\u1ea5y r\u1ed1i t\u00ecnh d\u1ee5c, b\u1ea1n n\u00ean k\u00e9o d\u00e0i th\u1eddi gian ch\u1edd \u0111\u1ee3i \u0111\u1ec3 th\u01b0\u1edfng cho b\u1ea3n th\u00e2n v\u00ec \u0111\u00e3 kh\u00f4ng \u0111\u00f9a c\u1ee3t v\u00e0 qu\u1ea5y r\u1ed1i t\u00ecnh d\u1ee5c. Th\u00e0nh kh\u1ea9n xin l\u1ed7i nh\u1eefng ng\u01b0\u1eddi ph\u1ee5 n\u1eef b\u1ecb b\u1ea1n qu\u1ea5y r\u1ed1i. Gi\u1ea3i th\u00edch r\u1eb1ng b\u00e2y gi\u1edd b\u1ea1n \u0111\u00e3 nh\u1eadn ra l\u1ed7i l\u1ea7m, v\u00e0 ph\u1ee5 n\u1eef x\u1ee9ng \u0111\u00e1ng \u0111\u01b0\u1ee3c t\u00f4n tr\u1ecdng.  H\u00e0nh \u0111\u1ed9ng \u0103n n\u0103n h\u1ed1i l\u1ed7i s\u1ebd gi\u00fap ph\u1ee5 n\u1eef b\u1ecb l\u00e0m phi\u1ec1n c\u1ea3m th\u1ea5y t\u1ed1t h\u01a1n, v\u00e0 sau khi xin l\u1ed7i, b\u1ea1n s\u1ebd c\u1ea9n tr\u1ecdng h\u01a1n khi \u0111\u01b0a ra nh\u1eefng b\u00ecnh lu\u1eadn, c\u1eed ch\u1ec9, ho\u1eb7c h\u00e0nh \u0111\u1ed9ng ti\u1ebfp x\u00fac kh\u00f4ng t\u1ed1t.", "summary": "T\u00ecm hi\u1ec3u \u0111\u1ed9ng c\u01a1. Hi\u1ec3u \u0111\u01b0\u1ee3c h\u1eadu qu\u1ea3 c\u1ee7a qu\u1ea5y r\u1ed1i t\u00ecnh d\u1ee5c. Th\u00f4ng c\u1ea3m. K\u1ef7 lu\u1eadt b\u1ea3n th\u00e2n. S\u1eeda \u0111\u1ed5i h\u00e0nh vi."}
{"source": "Thao t\u00e1c n\u00e0y s\u1ebd m\u1edf ra trang ch\u1ee7 YouTube c\u1ee7a b\u1ea1n n\u1ebfu b\u1ea1n \u0111\u00e3 \u0111\u0103ng nh\u1eadp. N\u1ebfu b\u1ea1n ch\u01b0a \u0111\u0103ng nh\u1eadp, h\u00e3y nh\u1ea5p v\u00e0o SIGN IN (\u0110\u0103ng nh\u1eadp) \u1edf ph\u00eda tr\u00ean g\u00f3c ph\u1ea3i c\u1eeda s\u1ed5, r\u1ed3i nh\u1eadp \u0111\u1ecba ch\u1ec9 email v\u00e0 m\u1eadt kh\u1ea9u.  B\u1ea1n s\u1ebd nh\u1eadp t\u00ean c\u1ee7a video, r\u1ed3i \u1ea5n \u21b5 Enter. \u0110\u00e2y l\u00e0 thao t\u00e1c t\u00ecm ki\u1ebfm video YouTube ph\u00f9 h\u1ee3p v\u1edbi y\u00eau c\u1ea7u. H\u00e3y ch\u1ea1m v\u00e0o video m\u00e0 b\u1ea1n mu\u1ed1n th\u00eam v\u00e0o danh s\u00e1ch ph\u00e1t. Video c\u0169ng s\u1ebd \u0111\u01b0\u1ee3c ph\u00e1t ngay sau thao t\u00e1c n\u00e0y.  B\u1ea3ng t\u1ea1o danh s\u00e1ch ph\u00e1t m\u1edbi s\u1ebd \u0111\u01b0\u1ee3c m\u1edf ngay t\u1ea1i tr\u00ecnh \u0111\u01a1n n\u00e0y. Nh\u1ea5p v\u00e0o tr\u01b0\u1eddng \"Name\" (T\u00ean), r\u1ed3i nh\u1eadp t\u00ean c\u1ee7a danh s\u00e1ch ph\u00e1t. B\u1ea1n s\u1ebd nh\u1ea5p v\u00e0o khung l\u1ef1a ch\u1ecdn \"Privacy\" (Ri\u00eang t\u01b0), r\u1ed3i ch\u1ecdn m\u1ed9t trong c\u00e1c l\u1ef1a ch\u1ecdn sau:   Public (C\u00f4ng khai) - B\u1ea5t k\u1ef3 ai truy c\u1eadp k\u00eanh c\u1ee7a b\u1ea1n \u0111\u1ec1u c\u00f3 th\u1ec3 xem danh s\u00e1ch ph\u00e1t.  Unlisted (Kh\u00f4ng c\u00f4ng khai) - Danh s\u00e1ch ph\u00e1t c\u1ee7a b\u1ea1n s\u1ebd kh\u00f4ng hi\u1ec3n th\u1ecb tr\u00ean k\u00eanh, nh\u01b0ng b\u1ea1n c\u00f3 th\u1ec3 g\u1eedi cho ng\u01b0\u1eddi kh\u00e1c \u0111\u01b0\u1eddng d\u1eabn \u0111\u1ebfn danh s\u00e1ch ph\u00e1t \u0111\u1ec3 chia s\u1ebb v\u1edbi h\u1ecd.  Private (Ri\u00eang t\u01b0) - B\u1ea1n l\u00e0 ng\u01b0\u1eddi duy nh\u1ea5t c\u00f3 th\u1ec3 xem danh s\u00e1ch ph\u00e1t.  H\u00e3y truy c\u1eadp video kh\u00e1c v\u00e0 nh\u1ea5p v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng \"Add to\" b\u00ean d\u01b0\u1edbi video, r\u1ed3i \u0111\u00e1nh d\u1ea5u v\u00e0o \u00f4 b\u00ean tr\u00e1i t\u00ean c\u1ee7a danh s\u00e1ch ph\u00e1t. \u0110\u00e2y l\u00e0 thao t\u00e1c th\u00eam video v\u00e0o danh s\u00e1ch ph\u00e1t.", "summary": "M\u1edf trang YouTube b\u1eb1ng c\u00e1ch truy c\u1eadp https://www.youtube.com/. Nh\u1ea5p v\u00e0o thanh t\u00ecm ki\u1ebfm \u1edf \u0111\u1ea7u trang YouTube. T\u00ecm video. Ch\u1ecdn video. Nh\u1ea5p v\u00e0o n\u00fat \"Add to\" (Th\u00eam v\u00e0o) v\u1edbi bi\u1ec3u t\u01b0\u1ee3ng + \u1edf b\u00ean d\u01b0\u1edbi g\u00f3c ph\u1ea3i c\u1eeda s\u1ed5 video \u0111\u1ec3 m\u1edf tr\u00ecnh \u0111\u01a1n. Nh\u1ea5p v\u00e0o Create new playlist (T\u1ea1o danh s\u00e1ch ph\u00e1t m\u1edbi) \u1edf cu\u1ed1i tr\u00ecnh \u0111\u01a1n \u0111ang hi\u1ec3n th\u1ecb. \u0110\u1eb7t t\u00ean cho danh s\u00e1ch ph\u00e1t. \u0110\u1eb7t thi\u1ebft l\u1eadp ri\u00eang t\u01b0 cho danh s\u00e1ch ph\u00e1t. Nh\u1ea5p v\u00e0o n\u00fat CREATE (T\u1ea1o) m\u00e0u \u0111\u1ecf \u1edf b\u00ean d\u01b0\u1edbi g\u00f3c ph\u1ea3i tr\u00ecnh \u0111\u01a1n \u0111\u1ec3 t\u1ea1o v\u00e0 l\u01b0u danh s\u00e1ch ph\u00e1t v\u00e0o trang c\u00e1 nh\u00e2n c\u1ee7a b\u1ea1n. Th\u00eam video v\u00e0o danh s\u00e1ch ph\u00e1t."}
{"source": "M\u1eb7c d\u00f9 trong h\u1ea7u h\u1ebft c\u00e1c tr\u01b0\u1eddng h\u1ee3p, m\u1ee5n m\u00e1u th\u01b0\u1eddng t\u1ef1 l\u00e0nh v\u00e0 n\u00ean \u0111\u01b0\u1ee3c \u0111\u1ec3 cho t\u1ef1 l\u00e0nh nh\u01b0ng c\u0169ng c\u00f3 m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p t\u1ed1t nh\u1ea5t c\u1ea7n l\u01b0u d\u1eabn d\u1ecbch ra. V\u00ed d\u1ee5, n\u1ebfu m\u1ee5n m\u00e1u t\u00edch t\u1ee5 qu\u00e1 nhi\u1ec1u m\u00e1u v\u00e0 g\u00e2y \u0111au, ho\u1eb7c m\u1ee5n m\u00e1u to \u0111\u1ebfn m\u1ee9c s\u1eafp v\u1ee1 ra.  B\u1ea1n n\u00ean suy ngh\u0129 xem c\u00f3 th\u1ef1c s\u1ef1 c\u1ea7n l\u01b0u d\u1eabn d\u1ecbch m\u1ee5n m\u00e1u kh\u00f4ng v\u00e0 n\u00ean th\u1eadn tr\u1ecdng.   B\u01b0\u1edbc n\u00e0y \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi m\u1ee5n m\u00e1u v\u00ec m\u1ee5n m\u00e1u c\u1ea7n \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb th\u1eadn tr\u1ecdng h\u01a1n so v\u1edbi m\u1ee5n n\u01b0\u1edbc th\u00f4ng th\u01b0\u1eddng. N\u1ebfu quy\u1ebft \u0111\u1ecbnh l\u01b0u d\u1eabn d\u1ecbch, b\u1ea1n c\u1ea7n c\u1ea9n th\u1eadn v\u00e0 nghi\u00ean c\u1ee9u k\u1ef9 ph\u01b0\u01a1ng ph\u00e1p h\u00fat d\u1ecbch \u0111\u1ec3 gi\u1ea3m nguy c\u01a1 nhi\u1ec5m tr\u00f9ng. Do c\u00f3 nguy c\u01a1 nhi\u1ec5m tr\u00f9ng n\u00ean b\u1ea1n tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng l\u01b0u d\u1eabn d\u1ecbch m\u1ee5n m\u00e1u n\u1ebfu m\u1eafc c\u00e1c b\u1ec7nh nh\u01b0 HIV, ti\u1ec3u \u0111\u01b0\u1eddng, b\u1ec7nh tim m\u1ea1ch ho\u1eb7c ung th\u01b0. Khi \u0111\u00e3 x\u00e1c \u0111\u1ecbnh c\u1ea7n l\u01b0u d\u1eabn d\u1ecbch m\u1ee5n m\u00e1u, b\u1ea1n c\u1ea7n \u0111\u1ea3m b\u1ea3o kh\u00f4ng khi\u1ebfn m\u1ee5n m\u00e1u b\u1ecb nhi\u1ec5m tr\u00f9ng. R\u1eeda s\u1ea1ch tay v\u00e0 v\u00f9ng da quanh m\u1ee5n m\u00e1u b\u1eb1ng x\u00e0 ph\u00f2ng, n\u01b0\u1edbc tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u. Kh\u1eed tr\u00f9ng kim ti\u00eam b\u1eb1ng c\u1ed3n Isopropyl. Kim \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 ch\u00edch m\u1ee5n m\u00e1u. Tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng d\u00f9ng kim g\u0103m v\u00ec kim g\u0103m kh\u00f4ng s\u1eafc b\u1eb1ng kim ti\u00eam v\u00e0 th\u01b0\u1eddng c\u00f3 gai \u1edf \u0111\u1ea7u. D\u00f9ng kim ti\u00eam ch\u00edch th\u1eadt nh\u1eb9 nh\u00e0ng v\u00e0 c\u1ea9n th\u1eadn v\u00e0o m\u00e9p c\u1ee7a m\u1ee5n m\u00e1u. D\u1ecbch s\u1ebd b\u1eaft \u0111\u1ea7u ch\u1ea3y ra kh\u1ecfi l\u1ed7 do ch\u00edch kim kim. L\u00fac n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 \u1ea5n nh\u1eb9 \u0111\u1ec3 d\u1ecbch ch\u1ea3y ra d\u1ec5 h\u01a1n. L\u00fac n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 thoa ch\u1ea5t kh\u1eed tr\u00f9ng (trong tr\u01b0\u1eddng h\u1ee3p kh\u00f4ng b\u1ecb d\u1ecb \u1ee9ng), v\u00ed d\u1ee5 nh\u01b0 Betadine, l\u00ean m\u1ee5n m\u00e1u. Lau s\u1ea1ch v\u00f9ng da quanh m\u1ee5n m\u00e1u v\u00e0 qu\u1ea5n b\u0103ng g\u1ea1c \u0111\u00e3 kh\u1eed tr\u00f9ng xung quanh. Sau khi qu\u1ea5n b\u0103ng g\u1ea1c, b\u1ea1n n\u00ean c\u1ed1 g\u1eafng tr\u00e1nh t\u1ea1o \u00e1p l\u1ef1c ho\u1eb7c ma s\u00e1t l\u00ean m\u1ee5n m\u00e1u. \u0110\u1ec3 gi\u1ea3m nguy c\u01a1 nhi\u1ec5m tr\u00f9ng, b\u1ea1n n\u00ean theo d\u00f5i m\u1ee5n m\u00e1u s\u00e1t sao v\u00e0 th\u01b0\u1eddng xuy\u00ean thay b\u0103ng g\u1ea1c.", "summary": "Quy\u1ebft \u0111\u1ecbnh xem c\u00f3 n\u00ean l\u01b0u d\u1eabn d\u1ecbch m\u1ee5n m\u00e1u kh\u00f4ng. Chu\u1ea9n b\u1ecb ch\u00edch m\u1ee5n m\u00e1u. Ch\u00edch v\u00e0 l\u01b0u d\u1eabn d\u1ecbch m\u1ee5n m\u00e1u. Lau s\u1ea1ch v\u00e0 qu\u1ea5n b\u0103ng g\u1ea1c cho m\u1ee5n m\u00e1u \u0111\u00e3 l\u01b0u d\u1eabn d\u1ecbch."}
{"source": "H\u1ecd th\u01b0\u1eddng c\u00f3 kh\u00e1 nhi\u1ec1u c\u00e2u chuy\u1ec7n \u0111\u1ec3 k\u1ec3 v\u1ec1 cu\u1ed9c s\u1ed1ng hi\u1ec7n t\u1ea1i ho\u1eb7c nh\u1eefng n\u0103m th\u00e1ng tr\u01b0\u1edbc \u0111\u00e2y c\u1ee7a h\u1ecd. H\u00e3y \u0111\u1ec3 h\u1ecd k\u1ec3 l\u1ea1i c\u00e2u chuy\u1ec7n c\u1ee7a m\u00ecnh v\u00e0 bi\u1ebfn b\u1ea3n th\u00e2n tr\u1edf th\u00e0nh kh\u00e1n gi\u1ea3 \u0111\u1ea7y say m\u00ea. B\u1ea1n c\u00f3 th\u1ec3 s\u1ebd bi\u1ebft \u0111\u01b0\u1ee3c m\u1ed9t v\u00e0i \u0111i\u1ec1u kh\u00e1 th\u00fa v\u1ecb, v\u00e0 khi\u1ebfn h\u1ecd c\u1ea3m th\u1ea5y t\u1ed1t h\u01a1n v\u00ec \u0111\u00e3 \u0111\u01b0\u1ee3c l\u1eafng nghe. Nhi\u1ec1u c\u00e2u chuy\u1ec7n s\u1ebd xoay quanh ng\u01b0\u1eddi b\u1ea1n \u0111\u1eddi c\u1ee7a b\u1ea1n, v\u00e0 b\u1ea1n c\u0169ng s\u1ebd t\u00ecm hi\u1ec3u th\u00eam nhi\u1ec1u \u0111i\u1ec1u v\u1ec1 ng\u01b0\u1eddi \u1ea5y trong qu\u00e1 tr\u00ecnh n\u00e0y. Khuy\u1ebfn kh\u00edch h\u1ecd giao ti\u1ebfp v\u1edbi b\u1ea1n. V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 g\u1ee3i \u00fd: \u201cH\u00e3y k\u1ec3 cho con nghe v\u1ec1 cu\u1ed9c s\u1ed1ng c\u1ee7a cha/m\u1eb9 khi cha/m\u1eb9 l\u1edbn l\u00ean\u201d. Th\u00e0nh vi\u00ean trong gia \u0111\u00ecnh th\u01b0\u1eddng c\u00e3i nhau v\u1ec1 ch\u1ee7 \u0111\u1ec1 ch\u00ednh tr\u1ecb, t\u00f4n gi\u00e1o, ho\u1eb7c s\u1ef1 ki\u1ec7n hi\u1ec7n t\u1ea1i. B\u1ea1n kh\u00f4ng n\u00ean c\u1ed1 g\u1eafng thay \u0111\u1ed5i c\u00e1ch s\u1ed1ng c\u1ee7a m\u1ed9t ng\u01b0\u1eddi n\u00e0o \u0111\u00f3. T\u01b0\u01a1ng t\u1ef1, \u0111\u1eebng ch\u1ec9nh s\u1eeda th\u00f3i quen v\u1ec1 m\u1eb7t x\u00e3 h\u1ed9i c\u1ee7a h\u1ecd. N\u1ebfu h\u1ecd kh\u1ea1c nh\u1ed5, ch\u1eedi t\u1ee5c, c\u1ea1y m\u0169i t\u1ea1i n\u01a1i c\u00f4ng c\u1ed9ng, h\u00e3y c\u1ed1 g\u1eafng \u0111\u1eebng gi\u00e1o hu\u1ea5n h\u1ecd v\u1ec1 h\u00e0nh \u0111\u1ed9ng n\u00e0y.   Cha m\u1eb9 ch\u1ed3ng/v\u1ee3 c\u1ee7a b\u1ea1n th\u01b0\u1eddng l\u1edbn tu\u1ed5i h\u01a1n b\u1ea1n, v\u00e0 con ng\u01b0\u1eddi c\u00f3 xu h\u01b0\u1edbng kh\u00f4ng th\u00edch ti\u1ebfp nh\u1eadn \u00fd t\u01b0\u1edfng m\u1edbi m\u1ebb v\u00e0 s\u1ef1 m\u1eddi g\u1ecdi trong vi\u1ec7c thay \u0111\u1ed5i khi h\u1ecd \u0111\u1ea1t \u0111\u1ebfn \u0111\u1ed9 tu\u1ed5i \u201cth\u00e2m ni\u00ean\u201d. B\u1ea1n n\u00ean t\u00f4n tr\u1ecdng quy\u1ebft \u0111\u1ecbnh v\u00e0 quan \u0111i\u1ec3m c\u1ee7a h\u1ecd, ngay c\u1ea3 khi b\u1ea1n kh\u00f4ng \u0111\u1ed3ng \u00fd v\u1edbi h\u1ecd. Kh\u00f4ng n\u00ean t\u00ecm ki\u1ebfm l\u1ed7i l\u1ea7m c\u1ee7a h\u1ecd. Tr\u00e1nh li\u1ec7t k\u00ea danh s\u00e1ch d\u00e0i v\u1ec1 ni\u1ec1m h\u1eadn th\u00f9 m\u00e0 b\u1ea1n th\u01b0\u1eddng ph\u1ea3i \u0111\u1ed1i m\u1eb7t khi than phi\u1ec1n v\u1edbi ng\u01b0\u1eddi kh\u00e1c v\u1ec1 cha m\u1eb9 ch\u1ed3ng/v\u1ee3 c\u1ee7a b\u1ea1n. N\u1ebfu v\u1ea5n \u0111\u1ec1 c\u1ee7a b\u1ea1n \u0111ang d\u1ea7n v\u01b0\u1ee3t kh\u1ecfi kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t, c\u00f3 l\u1ebd l\u00e0 b\u1ea1n n\u00ean c\u00e2n nh\u1eafc tr\u00f2 chuy\u1ec7n v\u1edbi h\u1ecd th\u00f4ng qua ng\u01b0\u1eddi b\u1ea1n \u0111\u1eddi c\u1ee7a b\u1ea1n, v\u00e0 sau \u0111\u00f3, n\u1ebfu c\u1ea7n, h\u00e3y n\u00f3i chuy\u1ec7n tr\u1ef1c ti\u1ebfp v\u1edbi h\u1ecd. Xem anh ch\u1ecb em ch\u1ed3ng/v\u1ee3 nh\u01b0 anh ch\u1ecb em ru\u1ed9t c\u1ee7a b\u1ea1n. H\u00e3y th\u00e2n thi\u1ec7n, ch\u00e2n th\u00e0nh, v\u00e0 t\u1ef1 nhi\u00ean tr\u01b0\u1edbc m\u1eb7t h\u1ecd. B\u1ea1n c\u0169ng n\u00ean trung th\u1ef1c v\u00e0 c\u1edfi m\u1edf trong qu\u00e1 tr\u00ecnh tr\u00f2 chuy\u1ec7n. Th\u01b0 gi\u00e3n khi \u1edf c\u1ea1nh h\u1ecd. Kh\u00f4ng n\u00ean c\u1ea3m th\u1ea5y nh\u01b0 th\u1ec3 b\u1ea1n \u0111ang b\u1ecb ki\u1ec3m tra ho\u1eb7c b\u1ecb h\u1ecd nghi\u00ean c\u1ee9u. Chia s\u1ebb v\u1edbi h\u1ecd c\u1ea3m x\u00fac v\u00e0 suy ngh\u0129 th\u1ea7m k\u00edn nh\u1ea5t c\u1ee7a b\u1ea1n n\u1ebfu ph\u00f9 h\u1ee3p. V\u00ec d\u00f9 sao th\u00ec gia \u0111\u00ecnh ch\u1ed3ng/v\u1ee3 c\u1ee7a b\u1ea1n c\u0169ng l\u00e0 gia \u0111\u00ecnh c\u1ee7a b\u1ea1n. Nh\u00ecn nh\u1eadn h\u1ecd theo c\u00e1ch n\u00e0y s\u1ebd gi\u00fap \u00edch kh\u00e1 nhi\u1ec1u cho b\u1ea1n trong vi\u1ec7c tr\u1edf n\u00ean h\u00f2a h\u1ee3p v\u1edbi h\u1ecd. H\u1ecd s\u1ebd lu\u00f4n \u0111\u1ee9ng v\u1ec1 ph\u00eda con c\u00e1i ho\u1eb7c anh ch\u1ecb em c\u1ee7a h\u1ecd, v\u00e0 cho h\u1ecd bi\u1ebft v\u1ec1 v\u1ea5n \u0111\u1ec1 trong nh\u00e0 b\u1ea1n s\u1ebd ch\u1ec9 khi\u1ebfn h\u1ecd lo l\u1eafng h\u01a1n. Kh\u00f4ng ai l\u1ea1i mu\u1ed1n nghe ng\u01b0\u1eddi kh\u00e1c n\u00f3i x\u1ea5u con c\u00e1i m\u00ecnh; nh\u01b0ng \u0111i\u1ec1u n\u00e0y s\u1ebd ch\u1ec9 khi\u1ebfn h\u1ecd b\u01b0\u1edbc v\u00e0o th\u1ebf ph\u00f2ng th\u1ee7. B\u1ea1n n\u00ean gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 v\u1edbi v\u1ee3/ch\u1ed3ng b\u1ea1n m\u1ed9t c\u00e1ch ri\u00eang t\u01b0. \u0110\u1eebng c\u1ed1 g\u1eafng l\u00f4i k\u00e9o gia \u0111\u00ecnh v\u1ee3/ch\u1ed3ng b\u1ea1n v\u00e0o \u0111i\u1ec1u n\u00e0y ho\u1eb7c khi\u1ebfn h\u1ecd ph\u1ea3i l\u1ef1a ch\u1ecdn phe ph\u00e1i.", "summary": "L\u1eafng nghe cha m\u1eb9 v\u1ee3/ch\u1ed3ng b\u1ea1n. Kh\u00f4ng n\u00ean tranh c\u00e3i v\u00f4 \u00edch. \u0110\u1ed1i x\u1eed v\u1edbi cha m\u1eb9 ch\u1ed3ng/v\u1ee3 c\u1ee7a b\u1ea1n t\u01b0\u01a1ng t\u1ef1 nh\u01b0 \u0111\u1ed1i v\u1edbi cha/m\u1eb9 b\u1ea1n. Kh\u00f4ng chia s\u1ebb v\u1edbi h\u1ecd v\u1ec1 v\u1ea5n \u0111\u1ec1 m\u00e0 b\u1ea1n \u0111ang g\u1eb7p ph\u1ea3i v\u1edbi v\u1ee3/ch\u1ed3ng b\u1ea1n."}
{"source": "Nh\u1eefng \u00fd ngh\u0129 \u0111\u00f3 kh\u00f4ng th\u1ec3 gi\u00fap b\u1ea1n c\u1ea3i thi\u1ec7n h\u00ecnh \u1ea3nh c\u1ee7a m\u00ecnh. D\u00e0nh ra m\u1ed9t ho\u1eb7c hai ng\u00e0y \u0111\u1ec3 ng\u1eabm ngh\u0129 xem b\u1ea1n th\u01b0\u1eddng xuy\u00ean suy ngh\u0129 v\u1ec1 c\u01a1 th\u1ec3 m\u00ecnh nhi\u1ec1u nh\u01b0 th\u1ebf n\u00e0o. Bao nhi\u00eau l\u1ea7n b\u1ea1n c\u00f3 \u00fd ngh\u0129 hay n\u00f3i nh\u1eefng \u0111i\u1ec1u ti\u00eau c\u1ef1c v\u1ec1 c\u01a1 th\u1ec3 m\u00ecnh? Bao nhi\u00eau l\u1ea7n b\u1ea1n c\u00f3 nh\u1eefng \u00fd ngh\u0129 t\u00edch c\u1ef1c? C\u00f3 kh\u1ea3 n\u0103ng l\u00e0 b\u1ea1n \u0111ang qu\u00e1 gay g\u1eaft v\u1edbi b\u1ea3n th\u00e2n m\u00ecnh h\u01a1n l\u00e0 qu\u00fd tr\u1ecdng n\u00f3. C\u00e2n nh\u1eafc l\u1eadp b\u1ea3n \u0111\u1ed1i chi\u1ebfu trong s\u1ed5 nh\u1eadt k\u00fd ho\u1eb7c trong \u0111i\u1ec7n tho\u1ea1i. \u0110em m\u1ed9t cu\u1ed1n s\u1ed5 theo m\u00ecnh khi thu\u1eadn ti\u1ec7n v\u00e0 ghi l\u1ea1i m\u1ed7i l\u1ea7n c\u00e1c \u00fd ngh\u0129 ti\u00eau c\u1ef1c xu\u1ea5t hi\u1ec7n, bao g\u1ed3m c\u1ea3 vi\u1ec7c nh\u1eefng \u00fd ngh\u0129 \u0111\u00f3 c\u00f3 li\u00ean quan \u0111\u1ebfn ngo\u1ea1i h\u00ecnh c\u1ee7a b\u1ea1n hay kh\u00f4ng. \u0110\u1ebfn cu\u1ed1i ng\u00e0y, c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd kinh ng\u1ea1c nh\u1eadn th\u1ea5y ch\u1ec9 trong m\u1ed9t ng\u00e0y b\u1ea1n \u0111\u00e3 c\u00f3 nhi\u1ec1u \u00fd ngh\u0129 ti\u00eau c\u1ef1c h\u01a1n b\u1ea1n t\u01b0\u1edfng \u0111\u1ebfn m\u1ee9c n\u00e0o. Tuy ban \u0111\u1ea7u c\u00f3 th\u1ec3 r\u1ea5t kh\u00f3 kh\u0103n, nh\u01b0ng \u0111\u00e2y l\u1ea1i l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng trong vi\u1ec7c ch\u1ea5p nh\u1eadn c\u01a1 th\u1ec3 m\u00ecnh. Ngay khi nh\u1eadn th\u1ea5y m\u00ecnh b\u1eaft \u0111\u1ea7u c\u00f3 m\u1ed9t \u00fd ngh\u0129 ti\u00eau c\u1ef1c, b\u1ea1n h\u00e3y thay th\u1ebf b\u1eb1ng m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3 t\u00edch c\u1ef1c v\u1ec1 b\u1ea3n th\u00e2n m\u00ecnh. B\u1ea1n c\u1ea7n cho b\u1ea3n th\u00e2n th\u1eddi gian \u0111\u1ec3 t\u1ea1o th\u00f3i quen suy ngh\u0129 t\u00edch c\u1ef1c. Th\u1eed b\u1eaft \u0111\u1ea7u m\u1ed9t ng\u00e0y m\u1edbi v\u1edbi v\u00e0i \u00fd ngh\u0129 t\u00edch c\u1ef1c, v\u00e0 trong c\u1ea3 ng\u00e0y h\u00f4m \u0111\u00f3 lu\u00f4n t\u1ef1 nh\u1eafc m\u00ecnh ngh\u0129 v\u1ec1 nh\u1eefng \u0111i\u1ec1u t\u00edch c\u1ef1c khi b\u1eaft \u0111\u1ea7u c\u1ea3m th\u1ea5y ch\u00e1n gh\u00e9t b\u1ea3n th\u00e2n. V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i, \u201cM\u00ecnh r\u1ea5t y\u00eau c\u1ea3m gi\u00e1c d\u1ec5 ch\u1ecbu khi c\u00f3 ki\u1ec3u t\u00f3c m\u1edbi n\u00e0y\u201d. C\u1ed1 g\u1eafng c\u1eaft b\u1edbt ho\u1eb7c ng\u1eebng xem c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh tr\u00ean ti vi, phim \u1ea3nh, t\u1ea1p ch\u00ed ho\u1eb7c blog c\u00f3 c\u00e1c h\u00ecnh \u1ea3nh m\u00f4 t\u1ea3 m\u1ed9t c\u00e1ch ti\u00eau c\u1ef1c v\u00e0 phi th\u1ef1c t\u1ebf v\u1ec1 c\u01a1 th\u1ec3. T\u1ef1 nh\u1eafc m\u00ecnh r\u1eb1ng ph\u1ea7n l\u1edbn nh\u1eefng b\u1ee9c \u1ea3nh \u0111\u0103ng tr\u00ean internet v\u00e0 t\u1ea1p ch\u00ed \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ec9nh s\u1eeda \u0111\u1ec3 gi\u00fap c\u00e1c ng\u01b0\u1eddi m\u1eabu c\u00f3 \u0111\u01b0\u1ee3c d\u00e1ng v\u1ebb ph\u00f9 h\u1ee3p v\u1edbi nh\u1eefng kh\u00e1i ni\u1ec7m ti\u00eau chu\u1ea9n v\u1ec1 v\u1ebb \u0111\u1eb9p v\u00e0 s\u1ef1 quy\u1ebfn r\u0169. C\u00e1c chuy\u00ean gia t\u00e2m l\u00fd lo ng\u1ea1i r\u1eb1ng v\u1edbi s\u1ef1 gia t\u0103ng c\u1ee7a tr\u00e0o l\u01b0u n\u00e0y trong h\u01a1n 20 n\u0103m qua, nh\u1eefng h\u00ecnh \u1ea3nh nh\u01b0 v\u1eady \u0111ang t\u1ea1o ra h\u00ecnh t\u01b0\u1ee3ng l\u00fd t\u01b0\u1edfng phi th\u1ef1c t\u1ebf v\u1ec1 c\u01a1 th\u1ec3. \u0110\u1eebng \u0111\u1ec3 b\u1ea3n th\u00e2n b\u1ecb \u00e1m \u1ea3nh b\u1edfi nh\u1eefng ch\u00e2n dung r\u1ed7ng tu\u1ebfch \u0111\u01b0\u1ee3c c\u01b0\u1eddng \u0111i\u1ec7u v\u00e0 kh\u00f4ng c\u00f3 trong th\u1ebf gi\u1edbi th\u1ef1c \u0111\u00f3. Chuy\u00ean gia t\u00e2m l\u00fd c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p CBT, theo \u0111\u00f3 t\u1eadp trung v\u00e0o c\u00e1c m\u1ee5c ti\u00eau trong hi\u1ec7n t\u1ea1i v\u00e0 ng\u1eafn h\u1ea1n nh\u01b0 m\u1ed9t li\u1ec7u ph\u00e1p. M\u1eb7c d\u00f9 t\u1ed1t nh\u1ea5t v\u1eabn l\u00e0 \u0111\u1ebfn g\u1eb7p chuy\u00ean gia v\u1ec1 li\u1ec7u ph\u00e1p nh\u1eadn th\u1ee9c \u2013 h\u00e0nh vi, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u t\u1ef1 th\u1ef1c hi\u1ec7n li\u1ec7u ph\u00e1p n\u00e0y. M\u1ed7i khi nh\u1eadn th\u1ea5y m\u1ed9t \u00fd ngh\u0129 ti\u00eau c\u1ef1c v\u1ec1 b\u1ea3n th\u00e2n xu\u1ea5t hi\u1ec7n, b\u1ea1n h\u00e3y ng\u1eebng l\u1ea1i, h\u00edt m\u1ed9t h\u01a1i th\u1eadt s\u00e2u v\u00e0 c\u1ed1 g\u1eafng t\u00ecm ra nh\u1eefng b\u1eb1ng ch\u1ee9ng cho nh\u1eefng \u00fd ngh\u0129 \u0111\u00f3. Th\u1ef1c ra \u0111\u00e3 c\u00f3 ai n\u00f3i v\u1edbi b\u1ea1n v\u1ec1 s\u1ef1 khi\u1ebfm khuy\u1ebft tr\u00ean c\u01a1 th\u1ec3 b\u1ea1n ch\u01b0a? N\u1ebfu c\u00f3, li\u1ec7u c\u00f3 ph\u1ea3i ng\u01b0\u1eddi \u0111\u00f3 c\u1ed1 \u00fd l\u00e0m cho b\u1ea1n t\u1ed5n th\u01b0\u01a1ng, ho\u1eb7c ch\u1ec9 \u0111ang tr\u00eau ch\u1ecdc b\u1ea1n? C\u00e1c nh\u00e0 t\u00e2m l\u00fd h\u1ecdc cho r\u1eb1ng, trong nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p, n\u1ebfu b\u1ea1n nu\u00f4i m\u1ed9t k\u1ef3 v\u1ecdng phi th\u1ef1c t\u1ebf v\u1ec1 v\u1ebb ngo\u00e0i c\u1ee7a m\u00ecnh, b\u1ea1n s\u1ebd c\u00f3 m\u1ed9t h\u00ecnh t\u01b0\u1ee3ng m\u00e9o m\u00f3 v\u1ec1 c\u01a1 th\u1ec3. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea1n c\u1ea7n nh\u1eadn ra khi n\u00e0o nh\u1eefng mong \u0111\u1ee3i phi th\u1ef1c t\u1ebf \u0111\u00f3 xu\u1ea5t hi\u1ec7n trong qu\u00e1 tr\u00ecnh suy ngh\u0129 c\u1ee7a m\u00ecnh \u0111\u1ec3 c\u00f3 th\u1ec3 ch\u1ed1ng l\u1ea1i nh\u1eefng h\u00ecnh \u1ea3nh l\u00fd t\u01b0\u1edfng \u0111\u00f3 v\u1edbi nh\u1eefng th\u00f4ng tin c\u1ee5 th\u1ec3. B\u1ea1n \u0111ang c\u1ed1 g\u1eafng \u0111\u1ed1i x\u1eed t\u1ed1t h\u01a1n v\u1edbi m\u00ecnh v\u00e0 t\u1eadp trung v\u00e0o c\u00e1c m\u1eb7t t\u00edch c\u1ef1c c\u1ee7a b\u1ea3n th\u00e2n, nh\u01b0ng b\u1ea1n c\u0169ng c\u1ea7n xem l\u1ea1i nh\u1eefng ng\u01b0\u1eddi hi\u1ec7n di\u1ec7n trong cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh. B\u1ea1n c\u00f3 nghe nh\u1eefng l\u1eddi b\u00ecnh ph\u1ea9m t\u1eeb b\u1ea1n b\u00e8 v\u00e0 gia \u0111\u00ecnh c\u1ee7a m\u00ecnh kh\u00f4ng? H\u1ecd c\u00f3 b\u1ea3o r\u1eb1ng b\u1ea1n c\u1ea7n gi\u1ea3m c\u00e2n, thay \u0111\u1ed5i c\u00e1ch \u0103n m\u1eb7c ho\u1eb7c ki\u1ec3u t\u00f3c kh\u00f4ng? N\u1ebfu c\u00f3, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea1n c\u1ea7n t\u00ecm c\u00e1ch x\u1eed l\u00fd nh\u1eefng \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u00f3. Nh\u1edb r\u1eb1ng b\u1ea1n kh\u00f4ng th\u1ec3 c\u1eaft \u0111\u1ee9t quan h\u1ec7 v\u1edbi b\u1ea1n b\u00e8 v\u00e0 gia \u0111\u00ecnh theo ki\u1ec3u ng\u1eebng mua t\u1ea1p ch\u00ed th\u1eddi trang Vogue hay ng\u1eebng theo d\u00f5i ch\u01b0\u01a1ng tr\u00ecnh Ng\u01b0\u1eddi m\u1eabu Vi\u1ec7t Nam tr\u00ean ti vi. Nh\u01b0ng ngay c\u1ea3 khi \u0111\u00f3, n\u1ebfu h\u1ecd ch\u1ebf gi\u1ec5u h\u00ecnh th\u1ec3 c\u1ee7a b\u1ea1n ho\u1eb7c qu\u00e1 cay nghi\u1ec7t v\u1edbi b\u1ea1n, b\u1ea1n ph\u1ea3i s\u1eb5n s\u00e0ng n\u00f3i chuy\u1ec7n v\u1edbi h\u1ecd m\u1ed9t c\u00e1ch t\u00f4n tr\u1ecdng nh\u01b0ng c\u01b0\u01a1ng quy\u1ebft v\u00e0 cho h\u1ecd bi\u1ebft nh\u1eefng l\u1eddi n\u00f3i v\u00e0 h\u00e0nh vi c\u1ee7a h\u1ecd l\u00e0m b\u1ea1n t\u1ed5n th\u01b0\u01a1ng ra sao. Khi th\u1eed nghi\u1ec7m nh\u1eefng ho\u1ea1t \u0111\u1ed9ng m\u1edbi, b\u1ea1n h\u00e3y n\u00f3i chuy\u1ec7n v\u1edbi nh\u1eefng ng\u01b0\u1eddi m\u00e0 b\u00ecnh th\u01b0\u1eddng b\u1ea1n kh\u00f4ng quan t\u00e2m ho\u1eb7c e ng\u1ea1i. Tho\u1ea1t \u0111\u1ea7u c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd th\u1ea5y kh\u00f4ng tho\u1ea3i m\u00e1i khi n\u00f3i chuy\u1ec7n v\u1edbi nh\u1eefng ng\u01b0\u1eddi l\u1ea1, nh\u01b0ng c\u00e0ng th\u1ef1c h\u00e0nh th\u00ec b\u1ea1n s\u1ebd c\u00e0ng th\u1ea5y d\u1ec5 d\u00e0ng h\u01a1n v\u00e0 c\u00e0ng l\u00e0m t\u1ed1t h\u01a1n. B\u1ea1n \u0111\u1eebng qu\u00ean r\u1eb1ng, cho d\u00f9 ban \u0111\u1ea7u b\u1ea1n c\u00f3 th\u1ea5y ng\u1ea1i ng\u00f9ng nh\u01b0 th\u1ebf n\u00e0o, th\u00ec vi\u1ec7c t\u1ef1 t\u00e1ch bi\u1ec7t kh\u1ecfi m\u1ecdi ng\u01b0\u1eddi c\u00f2n t\u1ec7 h\u01a1n th\u1ebf, m\u00e0 theo m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u th\u00ec c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nguy h\u1ea1i v\u1ec1 l\u00e2u d\u00e0i nh\u01b0 t\u00ecnh tr\u1ea1ng b\u00e9o ph\u00ec.  \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 tr\u1edf n\u00ean tho\u1ea3i m\u00e1i khi giao l\u01b0u v\u1edbi nh\u1eefng ng\u01b0\u1eddi m\u1edbi, nh\u1ea5t l\u00e0 n\u1ebfu nh\u1eefng ng\u01b0\u1eddi xung quanh b\u1ea1n hi\u1ec7n gi\u1edd kh\u00f4ng \u1ee7ng h\u1ed9 quan ni\u1ec7m v\u1ec1 h\u00ecnh \u1ea3nh c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n ho\u1eb7c kh\u00f4ng c\u00f3 \u1ea3nh h\u01b0\u1edfng t\u00edch c\u1ef1c. Nghi\u00ean c\u1ee9u v\u1ec1 n\u00e3o b\u1ed9 cho th\u1ea5y, con ng\u01b0\u1eddi y\u00eau th\u01b0\u01a1ng ai l\u00e0 do s\u1ef1 t\u00e1c \u0111\u1ed9ng m\u1ea1nh m\u1ebd c\u1ee7a h\u00f3a ch\u1ea5t trong n\u00e3o, t\u1ee9c l\u00e0 kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o b\u1ea1n c\u0169ng ph\u1ea3i l\u00f2ng m\u1ed9t ng\u01b0\u1eddi gi\u1ed1ng nh\u01b0 m\u1eabu ng\u01b0\u1eddi b\u1ea1n t\u1ef1 t\u1ea1o ra cho m\u00ecnh. \u0110i\u1ec1u n\u00e0y c\u0169ng c\u00f3 th\u1ec3 \u0111\u00fang trong vi\u1ec7c x\u00e2y d\u1ef1ng t\u00ecnh b\u1ea1n th\u00e2n thi\u1ebft. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 \u1edf b\u00ean c\u1ea1nh nh\u1eefng ng\u01b0\u1eddi \u1ee7ng h\u1ed9 v\u00e0 kh\u00edch l\u1ec7 b\u1ea1n t\u1ef1 kh\u00e1m ph\u00e1 b\u1ea3n th\u00e2n. N\u00f3i m\u1ed9t c\u00e1ch \u0111\u01a1n gi\u1ea3n, qu\u00e1 tr\u00ecnh ch\u1ea5p nh\u1eadn c\u01a1 th\u1ec3 m\u00ecnh v\u00e0 ch\u1ed1ng l\u1ea1i nh\u1eefng h\u00ecnh t\u01b0\u1ee3ng phi th\u1ef1c t\u1ebf s\u1ebd d\u1ec5 d\u00e0ng h\u01a1n nhi\u1ec1u n\u1ebfu b\u1ea1n \u1edf gi\u1eefa nh\u1eefng ng\u01b0\u1eddi ch\u1ea5p nh\u1eadn b\u1ea1n v\u00e0 nh\u1eefng kh\u00e1m ph\u00e1 c\u1ee7a b\u1ea1n.", "summary": "Nh\u1eadn bi\u1ebft r\u1eb1ng b\u1ea1n \u0111\u00e3 d\u00e0nh bao nhi\u00eau th\u1eddi gian cho nh\u1eefng \u00fd ngh\u0129 ti\u00eau c\u1ef1c. Thay th\u1ebf nh\u1eefng \u00fd ngh\u0129 ti\u00eau c\u1ef1c b\u1eb1ng nh\u1eefng \u00fd ngh\u0129 t\u00edch c\u1ef1c. H\u1ea1n ch\u1ebf ti\u1ebfp x\u00fac v\u1edbi nh\u1eefng h\u00ecnh \u1ea3nh ti\u00eau c\u1ef1c tr\u00ean truy\u1ec1n th\u00f4ng. T\u00ecm m\u1ed9t chuy\u00ean gia tr\u1ecb li\u1ec7u b\u1eb1ng li\u1ec7u ph\u00e1p nh\u1eadn th\u1ee9c \u2013 h\u00e0nh vi (CBT). \u1ee8ng ph\u00f3 v\u1edbi nh\u1eefng ng\u01b0\u1eddi ti\u00eau c\u1ef1c xung quanh b\u1ea1n. H\u00f2a nh\u1eadp v\u00e0o c\u00e1c t\u1ea7ng l\u1edbp kh\u00e1c nhau trong x\u00e3 h\u1ed9i."}
{"source": "V\u1eadn \u0111\u1ed9ng th\u01b0\u1eddng xuy\u00ean v\u00e0 \u0111\u1ec1u \u0111\u1eb7n s\u1ebd c\u00f3 \u1ea3nh h\u01b0\u1edfng t\u00edch c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe to\u00e0n di\u1ec7n c\u1ee7a b\u1ea1n v\u00e0 gi\u00fap chu k\u1ef3 c\u1ee7a b\u1ea1n tr\u1edf n\u00ean nh\u1eb9 nh\u00e0ng v\u00e0 ng\u1eafn h\u01a1n.  N\u1ebfu b\u1ea1n b\u1ecb th\u1eeba c\u00e2n, c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd mu\u1ed1n trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u1ef9 \u0111\u1ec3 l\u00ean m\u1ed9t k\u1ebf ho\u1ea1ch gi\u1ea3m c\u00e2n l\u00e0nh m\u1ea1nh. Duy tr\u00ec c\u00e2n n\u1eb7ng h\u1ee3p l\u00fd s\u1ebd gi\u00fap chu k\u1ef3 c\u1ee7a b\u1ea1n nh\u1eb9 nh\u00e0ng v\u00e0 ng\u1eafn h\u01a1n.   Kh\u00f4ng t\u00ednh \u0111\u1ebfn v\u1ea5n \u0111\u1ec1 c\u00e2n n\u1eb7ng, nh\u1eefng ng\u01b0\u1eddi \u00edt v\u1eadn \u0111\u1ed9ng th\u01b0\u1eddng c\u00f3 chu k\u1ef3 kinh nguy\u1ec7t d\u00e0i h\u01a1n. V\u1eadn \u0111\u1ed9ng v\u1eeba ph\u1ea3i, t\u1eeb 45 ph\u00fat \u0111\u1ebfn m\u1ed9t ti\u1ebfng m\u1ed7i ng\u00e0y s\u1ebd gi\u00fap r\u00fat ng\u1eafn c\u00e1c chu k\u1ef3 kinh nguy\u1ec7t. B\u1ea1n c\u00f3 th\u1ec3 ch\u01a1i m\u00f4n th\u1ec3 thao m\u00e0 b\u1ea1n th\u00edch, \u0111i b\u1ed9 nhanh, t\u1eadp c\u00e1c b\u00e0i t\u1eadp cardio ho\u1eb7c ch\u1ea1y b\u1ed9.  H\u00e3y th\u1eadt c\u1ea9n th\u1eadn \u0111\u1ec3 kh\u00f4ng t\u1eadp luy\u1ec7n qu\u00e1 s\u1ee9c. \u0110\u00f4i l\u00fac, v\u1eadn \u0111\u1ed9ng qu\u00e1 m\u1ee9c c\u00f3 th\u1ec3 khi\u1ebfn kinh nguy\u1ec7t c\u1ee7a b\u1ea1n ch\u1ea5m d\u1ee9t ho\u00e0n to\u00e0n. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 r\u1ea5t nguy hi\u1ec3m, \u0111\u1eb7c bi\u1ec7t l\u00e0 n\u1ebfu b\u1ea1n kh\u00f4ng c\u00f3 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd trong qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n. B\u1ea1n n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u1ef9 tr\u01b0\u1edbc khi \u0111i\u1ec1u ch\u1ec9nh k\u1ebf ho\u1ea1ch luy\u1ec7n t\u1eadp th\u1ec3 l\u1ef1c c\u1ee7a m\u00ecnh. M\u1eb7c d\u00f9 v\u1eabn c\u00f2n kh\u00e1 nhi\u1ec1u tranh c\u00e3i xung quanh c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 \u1ea3nh h\u01b0\u1edfng c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u1edbi kinh nguy\u1ec7t nh\u01b0ng m\u1ed9t v\u00e0i nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u00edt ch\u1ea5t b\u00e9o v\u00e0 nhi\u1ec1u carb c\u00f3 l\u1ee3i s\u1ebd gi\u00fap r\u00fat ng\u1eafn chu k\u1ef3 kinh nguy\u1ec7t.  M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n v\u1eeba gi\u00e0u carb ph\u1ee9c h\u1ee3p (complex carbohydrates), nh\u01b0 g\u1ea1o l\u1ee9t, hoa qu\u1ea3 v\u00e0 rau xanh, v\u1eeba \u00edt ch\u1ea5t b\u00e9o v\u00e0 ch\u1ea5t c\u1ed3n c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng c\u00f3 li\u00ean quan t\u1edbi kinh nguy\u1ec7t nh\u01b0 chu\u1ed9t r\u00fat v\u00e0 c\u1ea3m x\u00fac th\u1ea5t th\u01b0\u1eddng. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap r\u00fat ng\u1eafn th\u1eddi gian chu k\u1ef3 kinh nguy\u1ec7t c\u1ee7a b\u1ea1n.  M\u1ed9t v\u00e0i nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u00edt ch\u1ea5t b\u00e9o c\u0169ng s\u1ebd r\u00fat ng\u1eafn chu k\u1ef3 kinh nguy\u1ec7t, \u00edt nh\u1ea5t l\u00e0 \u1edf m\u1ed9t m\u1ee9c \u0111\u1ed9 nh\u1ecf.  B\u1edfi v\u00ec vi\u1ec7c gi\u1ea3m c\u00e2n s\u1ebd gi\u00fap r\u00fat ng\u1eafn chu k\u1ef3 n\u00ean vi\u1ec7c chi\u1ec1u ch\u1ec9nh ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng n\u1ebfu b\u1ea1n b\u1ecb th\u1eeba c\u00e2n c\u0169ng c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n v\u00e0 khi\u1ebfn th\u1eddi gian chu k\u1ef3 kinh nguy\u1ec7t di\u1ec5n ra ng\u1eafn l\u1ea1i. Tuy nhi\u00ean, b\u1ea1n n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u1ef9 tr\u01b0\u1edbc khi \u0111\u01b0a ra b\u1ea5t c\u1ee9 quy\u1ebft \u0111\u1ecbnh n\u00e0o v\u1ec1 vi\u1ec7c gi\u1ea3m c\u00e2n. Gi\u1ea5c ng\u1ee7 gi\u00e1n \u0111o\u1ea1n ho\u1eb7c kh\u00f4ng \u0111\u1ee7 c\u00f3 th\u1ec3 g\u00e2y ra c\u0103ng th\u1eb3ng v\u00e0 \u0111i\u1ec1u n\u00e0y s\u1ebd khi\u1ebfn chu k\u1ef3 c\u1ee7a b\u1ea1n k\u00e9o d\u00e0i v\u00e0 \u0111au \u0111\u1edbn h\u01a1n. Thi\u1ebft l\u1eadp th\u1eddi gian bi\u1ec3u ng\u1ee7 l\u00e0nh m\u1ea1nh v\u00e0 \u0111\u1ec1u \u0111\u1eb7n s\u1ebd gi\u00fap b\u1ea1n \u0111i\u1ec1u ch\u1ec9nh c\u1ea3m x\u00fac c\u1ee7a b\u1ea3n th\u00e2n hi\u1ec7u qu\u1ea3 h\u01a1n.  Th\u1eadm ch\u00ed m\u1ea5t ng\u1ee7 m\u1ed9t v\u00e0i ti\u1ebfng c\u0169ng c\u00f3 th\u1ec3 d\u1eabn t\u1edbi stress, t\u1ee9c gi\u1eadn v\u00e0 lo l\u1eafng. T\u1ea5t c\u1ea3 nh\u1eefng \u0111i\u1ec1u \u0111\u00f3 c\u00f3 th\u1ec3 thay \u0111\u1ed5i l\u01b0\u1ee3ng hooc-m\u00f4n v\u00e0 khi\u1ebfn chu k\u1ef3 c\u1ee7a b\u1ea1n nhi\u1ec1u v\u00e0 k\u00e9o d\u00e0i h\u01a1n.  C\u1ed1 g\u1eafng \u0111i ng\u1ee7 v\u00e0 th\u1ee9c d\u1eady c\u00f9ng m\u1ed9t th\u1eddi \u0111i\u1ec3m m\u1ed7i ng\u00e0y, k\u1ec3 c\u1ea3 cu\u1ed1i tu\u1ea7n. C\u01a1 th\u1ec3 b\u1ea1n s\u1ebd t\u1ef1 \u0111i\u1ec1u ch\u1ec9nh theo th\u1eddi gian bi\u1ec3u n\u00e0y v\u00e0 b\u1ea1n s\u1ebd quen d\u1ea7n v\u1edbi m\u1ed9t ch\u1ebf \u0111\u1ed9 ng\u1ee7 ngh\u1ec9 \u0111\u1ec1u \u0111\u1eb7n. Khi th\u1ee9c d\u1eady, h\u00e3y \u0111\u1eb7t b\u00e1o th\u1ee9c \u0111\u1ebfn th\u1eddi \u0111i\u1ec3m m\u00e0 b\u1ea1n d\u1ef1 \u0111\u1ecbnh s\u1ebd t\u1ec9nh gi\u1ea5c. S\u1eed d\u1ee5ng n\u00fat b\u00e1o l\u1ea1i s\u1ebd khi\u1ebfn gi\u1ea5c ng\u1ee7 b\u1ecb gi\u00e1n \u0111o\u1ea1n, kh\u00f4ng tho\u1ea3i m\u00e1i v\u00e0 \u0111i\u1ec1u \u0111\u00f3 s\u1ebd khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi su\u1ed1t c\u1ea3 ng\u00e0y.", "summary": "Duy tr\u00ec th\u00f3i quen v\u1eadn \u0111\u1ed9ng. \u0110i\u1ec1u ch\u1ec9nh ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng. C\u1ea3i thi\u1ec7n th\u1eddi gian ng\u1ee7."}
{"source": "C\u01a1 th\u1ec3 ghi nh\u1eadn s\u1ef1 x\u1ea5u h\u1ed5 c\u0169ng gi\u1ed1ng nh\u01b0 s\u1ee3 h\u00e3i, v\u00e0 h\u00ecnh th\u00e0nh chu\u1ed7i ph\u1ea3n \u1ee9ng s\u1ee3 h\u00e3i nh\u01b0 tim \u0111\u1eadp nhanh, \u0111\u1ed5 m\u1ed3 h\u00f4i tay, \u0111\u1ecf m\u1eb7t, n\u00f3i l\u1eafp. N\u1ebfu luy\u1ec7n t\u1eadp, b\u1ea1n c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t c\u00e1c ph\u1ea3n \u1ee9ng c\u01a1 th\u1ec3 b\u1eb1ng c\u00e1ch t\u1eadp trung ch\u00fa \u00fd v\u00e0 tr\u1ea5n an t\u00e2m tr\u00ed, s\u1eed d\u1ee5ng k\u1ef9 thu\u1eadt gi\u1ed1ng v\u1edbi khi l\u00e0m d\u1ecbu c\u01a1n ho\u1ea3ng lo\u1ea1n.  T\u1eadp trung s\u1ef1 ch\u00fa \u00fd v\u00e0o v\u1eadt kh\u00f4ng t\u1ea1o m\u1ed1i \u0111e d\u1ecda trong ph\u00f2ng, ch\u1eb3ng h\u1ea1n nh\u01b0 \u0111\u1ed3ng h\u1ed3, poster, hay c\u00f3 th\u1ec3 l\u00e0 v\u1ebft n\u1ee9t tr\u00ean t\u01b0\u1eddng. Ngh\u0129 c\u1ee5 th\u1ec3 v\u1ec1 v\u1eadt \u0111\u00f3 v\u00e0 b\u1eaft \u0111\u1ea7u luy\u1ec7n k\u1ef9 thu\u1eadt h\u00edt th\u1edf s\u00e2u.  Th\u1edf ch\u1eadm v\u00e0 s\u00e2u, \u0111\u1ebfm \u0111\u1ebfn 3 m\u1ed7i l\u1ea7n h\u00edt v\u00e0o th\u1edf ra. T\u1eadp trung v\u00e0o c\u1ea3m gi\u00e1c khi kh\u00f4ng kh\u00ed tr\u00e0n \u0111\u1ea7y l\u1ed3ng ng\u1ef1c v\u00e0 khi kh\u00ed tho\u00e1t ra ngo\u00e0i. H\u00ecnh dung s\u1ef1 c\u0103ng th\u1eb3ng v\u00e0 lo \u00e2u bi\u1ebfn m\u1ea5t theo t\u1eebng h\u01a1i th\u1edf.  N\u1ebfu t\u00ecnh hu\u1ed1ng x\u1ea5u h\u1ed5 \u0111\u01b0\u1ee3c \u0111\u1ecbnh s\u1eb5n (ch\u1eb3ng h\u1ea1n nh\u01b0 m\u1ed9t b\u00e0i ph\u00e1t bi\u1ec3u hay h\u1ecdp m\u1eb7t ph\u1ee5 huynh), c\u1ed1 g\u1eafng l\u00e0m \u0111i\u1ec1u g\u00ec \u0111\u00f3 gi\u00fap b\u1ea1n th\u01b0 gi\u00e3n tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u. R\u1ea5t nhi\u1ec1u ngh\u1ec7 s\u0129 bi\u1ec3u di\u1ec5n th\u1ef1c hi\u1ec7n nghi l\u1ec5 tr\u01b0\u1edbc bu\u1ed5i di\u1ec5n \u0111\u1ec3 gi\u00fap h\u1ecd t\u1eadp trung v\u00e0 lo\u1ea1i b\u1ecf ch\u1ee9ng s\u1ee3 s\u00e2n kh\u1ea5u. Brian Wilson c\u1ee7a Beach Boys \u0111\u00e3 xoa b\u00f3p c\u01a1 th\u1ec3 v\u00e0 c\u1ea7u nguy\u1ec7n tr\u01b0\u1edbc m\u1ed7i bu\u1ed5i di\u1ec5n. N\u1ebfu b\u1ea1n c\u00f3 h\u00e0nh \u0111\u1ed9ng ngo\u00e0i mong \u0111\u1ee3i v\u00e0 l\u00fang t\u00fang, ch\u1eb3ng h\u1ea1n nh\u01b0 \u0111\u1ed5 n\u01b0\u1edbc ra b\u00e0n h\u1ecdp hay g\u1ecdi nh\u1ea7m t\u00ean c\u1ea5p tr\u00ean th\u00ec nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c t\u00ecnh hu\u1ed1ng n\u00e0y s\u1ebd gi\u00fap c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng.  Th\u1eed gi\u1ea3i th\u00edch t\u1ea1i sao t\u00ecnh hu\u1ed1ng n\u00e0y l\u1ea1i x\u1ea3y ra. V\u00ed d\u1ee5, h\u00e3y n\u00f3i \"T\u00f4i xin l\u1ed7i v\u00ec g\u1ecdi nh\u1ea7m t\u00ean ng\u00e0i! T\u1ea1i t\u00f4i \u0111ang ngh\u0129 nhi\u1ec1u vi\u1ec7c qu\u00e1.\"  B\u1ea1n c\u00f3 th\u1ec3 nh\u1edd gi\u00fap \u0111\u1ee1. N\u1ebfu b\u1ea1n l\u00e0m \u0111\u1ed5 n\u01b0\u1edbc hay tr\u01b0\u1ee3t ch\u00e2n, h\u00e3y nh\u1edd ai \u0111\u00f3 gi\u00fap b\u1ea1n. Thay v\u00ec c\u01b0\u1eddi nh\u1ea1o sai l\u1ea7m c\u1ee7a b\u1ea1n, h\u1ecd s\u1ebd \u0111\u00f3ng g\u00f3p v\u00e0o gi\u1ea3i ph\u00e1p gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1. N\u1ebfu b\u1ea1n h\u00e0nh \u0111\u1ed9ng l\u00fang t\u00fang trong bu\u1ed5i h\u1ecdp hay tr\u00ean l\u1edbp, ch\u1eafc ch\u1eafn ai \u0111\u00f3 trong ph\u00f2ng s\u1ebd c\u01b0\u1eddi kh\u00fac kh\u00edch. C\u01b0\u1eddi trong t\u00ecnh hu\u1ed1ng ng\u1ea1i ng\u00f9ng l\u00e0 ph\u1ea3n \u1ee9ng t\u1ef1 nhi\u00ean c\u1ee7a con ng\u01b0\u1eddi, \u0111i\u1ec1u n\u00e0y kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 ng\u01b0\u1eddi \u0111\u00f3 coi th\u01b0\u1eddng b\u1ea1n. H\u00e3y c\u00f9ng c\u01b0\u1eddi v\u1edbi h\u1ecd \u0111\u1ec3 th\u1ec3 hi\u1ec7n r\u1eb1ng b\u1ea1n c\u00f3 khi\u1ebfu h\u00e0i h\u01b0\u1edbc v\u00e0 \u0111\u1eebng nghi\u00eam tr\u1ecdng h\u00f3a m\u1ecdi chuy\u1ec7n. Nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng s\u1eed d\u1ee5ng khi\u1ebfu h\u00e0i h\u01b0\u1edbc \u0111\u1ec3 kh\u1eafc ph\u1ee5c t\u00ecnh hu\u1ed1ng x\u1ea5u h\u1ed5 l\u00e0 gi\u1ea3i ph\u00e1p hi\u1ec7u qu\u1ea3 nh\u1ea5t, v\u1eady n\u00ean h\u00e3y h\u1ecdc c\u00e1ch t\u1ef1 c\u01b0\u1eddi b\u1ea3n th\u00e2n. B\u1ea1n c\u00f3 th\u1ec3 n\u00f3i \u0111\u00f9a n\u1ebfu nhanh tr\u00ed (v\u00ed d\u1ee5, b\u1ea1n l\u00e0m \u0111\u1ed5 c\u00e0 ph\u00ea v\u00e0o b\u1ea3n b\u00e1o c\u00e1o trong cu\u1ed9c h\u1ecdp, b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i \"hy v\u1ecdng l\u00e0 trang n\u00e0y kh\u00f4ng c\u00f3 g\u00ec quan tr\u1ecdng!\"), n\u1ebfu kh\u00f4ng th\u00ec b\u1ea1n c\u00f3 th\u1ec3 m\u1ec9m c\u01b0\u1eddi v\u00e0 n\u00f3i \"A ng\u1ea1i qu\u00e1 \u0111i m\u1ea5t!\" \u0110\u00f4i khi xu h\u01b0\u1edbng x\u1ea5u h\u1ed5 l\u00e0 \u0111\u1eb7c \u0111i\u1ec3m c\u1ee7a ng\u01b0\u1eddi c\u1ea7u to\u00e0n. Nh\u01b0ng hi\u1ebfm g\u1eb7p h\u01a1n, c\u1ea3m gi\u00e1c x\u1ea5u h\u1ed5 qu\u00e1 m\u1ee9c c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a ch\u1ee9ng lo \u00e2u x\u00e3 h\u1ed9i.  N\u1ebfu b\u1ea1n s\u1ee3 x\u1ea5u h\u1ed5 hay s\u1ee3 b\u1ecb ng\u01b0\u1eddi kh\u00e1c \u0111\u00e1nh gi\u00e1 trong ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y hay kh\u00f3 c\u00f3 th\u1ec3 t\u1eadn h\u01b0\u1edfng cu\u1ed9c s\u1ed1ng x\u00e3 h\u1ed9i, c\u00f3 th\u1ec3 b\u1ea1n \u0111\u00e3 m\u1eafc ch\u1ee9ng r\u1ed1i lo\u1ea1n \u00e1m \u1ea3nh x\u00e3 h\u1ed9i (\u0111\u00f4i khi \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 ch\u1ee9ng lo \u00e2u x\u00e3 h\u1ed9i). M\u1eb7c d\u00f9 h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u tr\u1ea3i qua t\u00ecnh hu\u1ed1ng x\u1ea5u h\u1ed5 khi ph\u00e1t bi\u1ec3u tr\u01b0\u1edbc \u0111\u00f4ng ng\u01b0\u1eddi hay khi tr\u01b0\u1ee3t ng\u00e3 tr\u01b0\u1edbc \u0111\u00e1m \u0111\u00f4ng, nh\u1eefng ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng r\u1ed1i lo\u1ea1n \u00e1m \u1ea3nh x\u00e3 h\u1ed9i c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y x\u1ea5u h\u1ed5 v\u00ec nh\u1eefng \u0111i\u1ec1u gi\u1ea3n \u0111\u01a1n h\u00e0ng ng\u00e0y nh\u01b0 g\u1ecdi m\u00f3n trong nh\u00e0 h\u00e0ng hay \u0103n \u1edf n\u01a1i c\u00f4ng c\u1ed9ng. Tri\u1ec7u ch\u1ee9ng \u00e1m \u1ea3nh x\u00e3 h\u1ed9i th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n \u1edf tu\u1ed5i d\u1eady th\u00ec.  C\u00f3 nhi\u1ec1u l\u1ef1a ch\u1ecdn \u0111i\u1ec1u tr\u1ecb cho ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng \u00e1m \u1ea3nh x\u00e3 h\u1ed9i, bao g\u1ed3m \u0111i\u1ec1u tr\u1ecb t\u00e2m l\u00fd ho\u1eb7c d\u00f9ng thu\u1ed1c. H\u00e3y trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0\u1ee3c gi\u1edbi thi\u1ec7u \u0111\u1ebfn chuy\u00ean gia t\u00e2m l\u00fd ho\u1eb7c b\u00e1c s\u0129 chuy\u00ean khoa th\u00edch h\u1ee3p.", "summary": "Ki\u1ec3m so\u00e1t ph\u1ea3n \u1ee9ng c\u01a1 th\u1ec3. Nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c s\u1ef1 l\u00fang t\u00fang. C\u00f9ng c\u01b0\u1eddi. Nh\u00ecn nh\u1eadn n\u1ebfu t\u00ecnh hu\u1ed1ng tr\u1edf n\u00ean t\u1ec7 h\u01a1n."}
{"source": "V\u00ec m\u1ecdc tr\u00ean l\u00f2ng b\u00e0n ch\u00e2n n\u00ean ng\u01b0\u1eddi ta c\u00f2n g\u1ecdi l\u00e0 m\u1ee5n c\u00f3c b\u00e0n ch\u00e2n.  Virus HPV (human papillomavirus) l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y ra m\u1ee5n c\u00f3c, n\u00f3 x\u00e2m nh\u1eadp v\u00e0o l\u1edbp ngo\u00e0i c\u1ee7a da v\u00e0 t\u1ea1o ra c\u1ee5c th\u1ecbt d\u00e0y tr\u00f4ng gi\u1ed1ng nh\u01b0 da chai.  M\u1ee5n c\u00f3c th\u01b0\u1eddng m\u1ecdc \u1edf ch\u1ed7 da r\u00e1ch ho\u1eb7c \u1ea9m \u01b0\u1edbt, nh\u01b0ng c\u0169ng c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n tr\u00ean ph\u1ea7n da kh\u00f4 kh\u1ecfe m\u1ea1nh. Sau khi ti\u1ebfp x\u00fac v\u1edbi virus kho\u1ea3ng 6 th\u00e1ng m\u1ee5n c\u00f3c m\u1edbi xu\u1ea5t hi\u1ec7n, v\u00ec v\u1eady r\u1ea5t kh\u00f3 nh\u1edb l\u1ea1i m\u00ecnh b\u1ecb l\u00e2y virus trong t\u00ecnh hu\u1ed1ng n\u00e0o. (Tuy nhi\u00ean m\u1ee5n c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n \u1edf b\u1ea5t k\u00ec l\u1ee9a tu\u1ed5i n\u00e0o.) B\u1ec7nh c\u0169ng ph\u1ed5 bi\u1ebfn \u1edf nh\u1eefng ng\u01b0\u1eddi c\u00f3 h\u1ec7 mi\u1ec5n d\u1ecbch y\u1ebfu v\u00ec m\u1ed9t s\u1ed1 l\u00fd do kh\u00e1c, v\u00ed d\u1ee5 nh\u01b0 ng\u01b0\u1eddi m\u1eafc c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh v\u1ec1 da nh\u01b0 b\u1ec7nh ch\u00e0m, ho\u1eb7c ng\u01b0\u1eddi \u0111\u01b0\u1ee3c c\u1ea5y gh\u00e9p n\u1ed9i t\u1ea1ng hay nhi\u1ec5m HIV/AIDS. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi \u00e1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p \"ng\u1ed3i ch\u1edd\" \u0111\u1ec3 xem m\u1ee5n c\u00f3 th\u1ec3 t\u1ef1 h\u1ebft hay kh\u00f4ng, nh\u01b0ng n\u1ebfu b\u1ea1n kh\u00f4ng th\u1ea5y c\u00f3 ti\u1ebfn tri\u1ec3n n\u00e0o sau v\u00e0i tu\u1ea7n, ho\u1eb7c khi m\u1ee5n m\u1ecdc lan ra hay ph\u00e1t tri\u1ec3n l\u1edbn h\u01a1n th\u00ec b\u1ea1n ph\u1ea3i t\u00ecm c\u00e1ch tr\u1ecb c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t.", "summary": "Nh\u1eadn bi\u1ebft s\u1ef1 ph\u1ed5 bi\u1ebfn c\u1ee7a m\u1ee5n c\u00f3c v\u00e0 kh\u00f4ng ch\u1ec9 m\u00ecnh b\u1ea1n m\u1eafc b\u1ec7nh n\u00e0y. M\u1ee5n c\u00f3c ph\u1ed5 bi\u1ebfn nh\u1ea5t \u1edf tr\u1ebb em v\u00e0 thanh ni\u00ean m\u1edbi l\u1edbn, \u0111\u00e2y l\u00e0 y\u1ebfu t\u1ed1 gi\u00fap ch\u1ea9n \u0111o\u00e1n m\u1ee5n c\u00f3c. B\u1ec7nh d\u1ec5 \u0111i\u1ec1u tr\u1ecb h\u01a1n v\u1edbi nh\u1eefng tr\u01b0\u1eddng h\u1ee3p m\u1ee5n m\u1ecdc \u00edt v\u00e0 nh\u1ecf."}
{"source": "C\u00e1c b\u00e0o t\u1eed c\u1ee7a t\u1ea3o c\u00f3 th\u1ec3 r\u01a1i xu\u1ed1ng b\u1ec3 t\u1eeb nh\u1eefng c\u00e1i c\u00e2y g\u1ea7n \u0111\u00f3 v\u00e0 s\u1ebd ph\u00e1t tri\u1ec3n r\u1ea5t nhanh khi ti\u1ebfp x\u00fac tr\u1ef1c ti\u1ebfp v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi. \u0110\u1ec3 ng\u0103n ch\u1eb7n t\u1ea3o ph\u00e1t tri\u1ec3n, t\u1ed1t nh\u1ea5t b\u1ea1n n\u00ean \u0111\u1eb7t b\u1ec3 t\u1eafm cho chim d\u01b0\u1edbi m\u00e1i che. B\u1ea1n c\u0169ng n\u00ean \u0111\u1eb7t b\u1ec3 t\u1eafm cho chim \u1edf xa c\u00e1c b\u1ee5i c\u00e2y v\u00e0 m\u00e1ng \u0103n c\u1ee7a chim \u0111\u1ec3 tr\u00e1nh b\u1ec3 b\u1ecb nhi\u1ec5m b\u1ea9n. Vi\u1ec7c n\u00e0y s\u1ebd gi\u1eef cho n\u01b0\u1edbc trong b\u1ec3 t\u1eafm lu\u00f4n s\u1ea1ch s\u1ebd, ng\u0103n t\u1ea3o ph\u00e1t tri\u1ec3n v\u00e0 lan r\u1ed9ng trong b\u1ec3. N\u1ebfu c\u00f3 th\u1eddi gian, b\u1ea1n h\u00e3y thay n\u01b0\u1edbc s\u1ea1ch cho b\u1ec3 h\u1eb1ng ng\u00e0y v\u00e0 k\u1ebft h\u1ee3p d\u1ecdn s\u1ea1ch t\u1ea3o khi thay n\u01b0\u1edbc. M\u00e1y b\u01a1m, thi\u1ebft b\u1ecb t\u01b0\u1edbi n\u01b0\u1edbc nh\u1ecf gi\u1ecdt, m\u00e1y s\u01b0\u1edfi ch\u1ea1y b\u1eb1ng pin ho\u1eb7c n\u0103ng l\u01b0\u1ee3ng m\u1eb7t tr\u1eddi r\u1ea5t th\u00edch h\u1ee3p \u0111\u1ec3 l\u1eafp \u0111\u1eb7t trong b\u1ec3 t\u1eafm cho chim. N\u01b0\u1edbc ch\u1ea3y li\u00ean t\u1ee5c s\u1ebd \u00edt b\u1ecb nhi\u1ec5m t\u1ea3o h\u01a1n. B\u1ea1n c\u00f3 th\u1ec3 mua c\u00e1c thi\u1ebft b\u1ecb n\u00e0y \u1edf c\u1eeda h\u00e0ng \u0111i\u1ec7n m\u00e1y v\u00e0 l\u1eafp \u0111\u1eb7t theo h\u01b0\u1edbng d\u1eabn s\u1eed d\u1ee5ng.", "summary": "\u0110\u1eb7t b\u1ec3 t\u1eafm d\u01b0\u1edbi m\u00e1i che. Thay n\u01b0\u1edbc h\u1eb1ng ng\u00e0y. D\u00f9ng d\u00f2ng n\u01b0\u1edbc \u0111\u1ed9ng n\u1ebfu c\u00f3 th\u1ec3."}
{"source": "Ch\u1ecdn mua b\u00e1nh m\u00ec v\u00e0 m\u00ec s\u1ee3i l\u00e0m t\u1eeb ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t thay cho b\u00e1nh m\u00ec v\u00e0 m\u00ec s\u1ee3i tr\u1eafng. M\u1ed7i ng\u00e0y b\u1ea1n ph\u1ea3i ti\u00eau th\u1ee5 \u00edt nh\u1ea5t n\u0103m ph\u1ea7n hoa qu\u1ea3 v\u00e0 rau, bao g\u1ed3m c\u00e1c lo\u1ea1i n\u00f4ng s\u1ea3n ch\u1ee9a nhi\u1ec1u lycopene v\u00e0 ch\u1ea5t ch\u1ed1ng \u00f4xi h\u00f3a, ch\u1eb3ng h\u1ea1n nh\u01b0 \u1edbt \u0111\u1ecf v\u00e0 c\u00e0 chua. Lycopene ch\u00ednh l\u00e0 ch\u1ea5t khi\u1ebfn hoa qu\u1ea3 c\u00f3 m\u00e0u \u0111\u1ecf v\u00e0 \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng ung th\u01b0. N\u00f3i chung n\u00f4ng s\u1ea3n c\u00f3 m\u00e0u c\u00e0ng \u0111\u1eadm v\u00e0 s\u00e1ng th\u00ec c\u00e0ng t\u1ed1t.  Hi\u1ec7n t\u1ea1i ch\u01b0a c\u00f3 h\u01b0\u1edbng d\u1eabn n\u00e0o v\u1ec1 l\u01b0\u1ee3ng lycopene c\u1ea7n h\u1ea5p thu m\u1ed7i ng\u00e0y, nh\u01b0ng nghi\u00ean c\u1ee9u cho th\u1ea5y \u0111\u1ec3 lycopene ph\u00e1t huy t\u00e1c d\u1ee5ng th\u00ec b\u1ea1n ph\u1ea3i \u0103n th\u1ef1c ph\u1ea9m ch\u1ee9a lycopene su\u1ed1t c\u1ea3 ng\u00e0y m\u1edbi nh\u1eadn \u0111\u1ee7 l\u01b0\u1ee3ng ch\u1ea5t n\u00e0y.  C\u00e1c lo\u1ea1i rau thu\u1ed9c h\u1ecd c\u1ea3i nh\u01b0 b\u00f4ng c\u1ea3i xanh, s\u00fap l\u01a1, c\u1ea3i b\u1eafp, c\u1ea3i Brussels, c\u1ea3i th\u00eca v\u00e0 c\u1ea3i xo\u0103n c\u0169ng l\u00e0 th\u1ef1c ph\u1ea9m t\u1ed1t ch\u1ed1ng l\u1ea1i ung th\u01b0. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u c\u00f3 ki\u1ec3m so\u00e1t cho th\u1ea5y r\u1ee7i ro m\u1eafc ung th\u01b0 tuy\u1ebfn ti\u1ec1n li\u1ec7t gi\u1ea3m xu\u1ed1ng khi t\u0103ng ti\u00eau th\u1ee5 rau h\u1ecd c\u1ea3i, d\u00f9 hi\u1ec7n t\u1ea1i b\u1eb1ng ch\u1ee9ng ch\u1ec9 m\u1edbi \u1edf m\u1ee9c suy lu\u1eadn. B\u1ea1n n\u00ean gi\u1ea3m \u0103n th\u1ecbt \u0111\u1ecf, bao g\u1ed3m th\u1ecbt b\u00f2, l\u1ee3n, c\u1eebu v\u00e0 d\u00ea, gi\u1edbi h\u1ea1n ti\u00eau th\u1ee5 th\u1ecbt \u0111\u00e3 qua ch\u1ebf bi\u1ebfn nh\u01b0 th\u1ecbt d\u00f9ng cho b\u00e1nh sandwich v\u00e0 x\u00fac x\u00edch.  Thay v\u00ec \u0103n th\u1ecbt \u0111\u1ecf, b\u1ea1n n\u00ean ch\u1ecdn lo\u1ea1i c\u00e1 c\u00f3 h\u00e0m l\u01b0\u1ee3ng ax\u00edt omega-3 cao nh\u01b0 c\u00e1 h\u1ed3i v\u00e0 c\u00e1 ng\u1eeb. C\u00e1c th\u1ef1c ph\u1ea9m n\u00e0y kh\u00f4ng ch\u1ec9 c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe tuy\u1ebfn ti\u1ec1n li\u1ec7t m\u00e0 c\u00f2n t\u1ed1t cho tim v\u00e0 h\u1ec7 mi\u1ec5n d\u1ecbch. Nghi\u00ean c\u1ee9u v\u1ec1 m\u1ed1i quan h\u1ec7 gi\u1eefa vi\u1ec7c \u0103n c\u00e1 v\u1edbi kh\u1ea3 n\u0103ng ng\u0103n ng\u1eeba ung th\u01b0 tuy\u1ebfn ti\u1ec1n li\u1ec7t ch\u1ee7 y\u1ebfu d\u1ef1a tr\u00ean d\u1eef li\u1ec7u t\u01b0\u01a1ng quan, v\u00ed d\u1ee5 nh\u01b0 c\u00f3 m\u1ed9t s\u1ef1 th\u1eadt l\u00e0 ng\u01b0\u1eddi Nh\u1eadt r\u1ea5t \u00edt b\u1ecb ung th\u01b0 tuy\u1ebfn ti\u1ec1n li\u1ec7t, trong khi \u0111\u00f3 h\u1ecd \u0103n r\u1ea5t nhi\u1ec1u c\u00e1. Cho d\u00f9 hi\u1ec7n nay ng\u01b0\u1eddi ta v\u1eabn c\u00f2n tranh lu\u1eadn v\u1ec1 m\u1ed1i quan h\u1ec7 nh\u00e2n qu\u1ea3 n\u00e0y.  \u0110\u1eadu, th\u1ecbt gia c\u1ea7m kh\u00f4ng da v\u00e0 tr\u1ee9ng c\u0169ng l\u00e0 c\u00e1c l\u1ef1a ch\u1ecdn cung c\u1ea5p protein t\u1ed1t. \u0110\u1eadu n\u00e0nh l\u00e0 th\u00e0nh ph\u1ea7n c\u00f3 trong nhi\u1ec1u m\u00f3n \u0103n chay, c\u00f3 \u0111\u1eb7c t\u00ednh kh\u00e1ng ung th\u01b0. C\u00e1c ngu\u1ed3n cung c\u1ea5p \u0111\u1eadu n\u00e0nh bao g\u1ed3m \u0111\u1eadu h\u0169, h\u1ea1t \u0111\u1eadu n\u00e0nh, b\u1ed9t \u0111\u1eadu n\u00e0nh ch\u00edn v\u00e0 b\u1ed9t \u0111\u1eadu n\u00e0nh s\u1ed1ng. Thay th\u1ebf s\u1eefa b\u00f2 b\u1eb1ng s\u1eefa \u0111\u1eadu n\u00e0nh khi \u0103n ng\u0169 c\u1ed1c hay u\u1ed1ng c\u00e0 ph\u00ea c\u0169ng l\u00e0 c\u00e1ch b\u1ed5 sung th\u00eam \u0111\u1eadu n\u00e0nh. Nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y cho th\u1ea5y h\u1ea1t \u0111\u1eadu n\u00e0nh v\u00e0 m\u1ed9t s\u1ed1 s\u1ea3n ph\u1ea9m c\u1ee7a n\u00f3, nh\u01b0 \u0111\u1eadu h\u0169, c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba ung th\u01b0 tuy\u1ebfn ti\u1ec1n li\u1ec7t. Tuy nhi\u00ean ch\u00fang ta kh\u00f4ng th\u1ec3 m\u1edf r\u1ed9ng nh\u1eadn \u0111\u1ecbnh n\u00e0y cho t\u1ea5t c\u1ea3 s\u1ea3n ph\u1ea9m l\u00e0m t\u1eeb \u0111\u1eadu n\u00e0nh, bao g\u1ed3m s\u1eefa \u0111\u1eadu n\u00e0nh. Hi\u1ec7n nay ch\u01b0a c\u00f3 h\u01b0\u1edbng d\u1eabn n\u00e0o v\u1ec1 l\u01b0\u1ee3ng \u0111\u1eadu n\u00e0nh b\u1ea1n n\u00ean ti\u00eau th\u1ee5, cho d\u00f9 l\u00e0 h\u01b0\u1edbng d\u1eabn d\u01b0\u1edbi d\u1ea1ng th\u00f4ng tin truy\u1ec1n mi\u1ec7ng hay d\u1ef1a tr\u00ean b\u1eb1ng ch\u1ee9ng c\u1ee5 th\u1ec3. M\u1eb7c d\u00f9 b\u1ea1n kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i lo\u1ea1i b\u1ecf ho\u00e0n to\u00e0n ch\u1ea5t caffein ra kh\u1ecfi ch\u1ebf \u0111\u1ed9 \u0103n, nh\u01b0ng h\u00e3y c\u1ed1 g\u1eafng gi\u1ea3m b\u1edbt l\u01b0\u1ee3ng d\u00f9ng. V\u00ed d\u1ee5, b\u1ea1n ch\u1ec9 n\u00ean u\u1ed1ng t\u1eeb m\u1ed9t t\u1edbi hai c\u1ed1c (120ml/c\u1ed1c) c\u00e0 ph\u00ea m\u1ed7i ng\u00e0y, t\u01b0\u01a1ng t\u1ef1 \u0111\u1ed1i v\u1edbi bia. B\u1ea1n n\u00ean xem \u0111\u00f3 l\u00e0 c\u00e1ch \u0111\u1ec3 chi\u1ec1u chu\u1ed9ng b\u1ea3n th\u00e2n v\u00e0 ch\u1ec9 u\u1ed1ng v\u00e0i c\u1ed1c nh\u1ecf m\u1ed7i tu\u1ea7n. Tr\u00e1nh th\u1ee9c u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng (\u0111\u00f4i khi c\u00f2n ch\u1ee9a c\u1ea3 caffein) nh\u01b0 s\u00f4 \u0111a v\u00e0 n\u01b0\u1edbc \u00e9p hoa qu\u1ea3. C\u00e1c th\u1ee9c u\u1ed1ng n\u00e0y h\u1ea7u nh\u01b0 kh\u00f4ng c\u00f3 l\u1ee3i v\u1ec1 m\u1eb7t dinh d\u01b0\u1ee1ng. C\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 gi\u1ea3m l\u01b0\u1ee3ng natri ti\u00eau th\u1ee5 l\u00e0 \u0103n n\u00f4ng s\u1ea3n t\u01b0\u01a1i, s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa v\u00e0 th\u1ecbt, tr\u00e1nh \u0103n c\u00e1c th\u1ef1c ph\u1ea9m \u0111\u00f3ng g\u00f3i, \u0111\u00f3ng h\u1ed9p v\u00e0 \u0111\u00f4ng l\u1ea1nh. Mu\u1ed1i \u0111\u01b0\u1ee3c d\u00f9ng l\u00e0m ch\u1ea5t b\u1ea3o qu\u1ea3n, v\u00ec th\u1ebf n\u00f3 c\u00f3 m\u1eb7t r\u1ea5t nhi\u1ec1u trong th\u1ef1c ph\u1ea9m \u0111\u00f3ng g\u00f3i s\u1eb5n.  Khi \u0111i ch\u1ee3 b\u1ea1n n\u00ean l\u1ea3ng v\u1ea3ng \u1edf v\u00e0nh ngo\u00e0i c\u1ee7a si\u00eau th\u1ecb v\u00ec \u0111a s\u1ed1 th\u1ef1c ph\u1ea9m t\u01b0\u01a1i b\u00e1n \u1edf \u0111\u00f3, trong khi th\u1ef1c ph\u1ea9m \u0111\u00f3ng h\u1ed9p v\u00e0 \u0111\u00f3ng g\u00f3i t\u1eadp trung v\u00e0o c\u00e1c k\u1ec7 \u1edf l\u1ed1i \u0111i gi\u1eefa s\u1ea3nh. D\u00e0nh th\u1eddi gian \u0111\u1ecdc v\u00e0 so s\u00e1nh nh\u00e3n h\u00e0ng. H\u1ea7u h\u1ebft c\u00e1c nh\u00e3n th\u1ef1c ph\u1ea9m \u0111\u1ec1u ph\u1ea3i ghi r\u00f5 l\u01b0\u1ee3ng natri c\u00f3 trong s\u1ea3n ph\u1ea9m, v\u00e0 t\u1ef7 l\u1ec7 ph\u1ea7n tr\u0103m c\u1ee7a n\u00f3 trong l\u01b0\u1ee3ng natri khuy\u1ebfn c\u00e1o ti\u00eau th\u1ee5 m\u1ed7i ng\u00e0y. Hi\u1ec7p h\u1ed9i Tim m\u1ea1ch Hoa K\u1ef3 khuy\u1ebfn c\u00e1o ng\u01b0\u1eddi M\u1ef9 ch\u1ec9 n\u00ean ti\u00eau th\u1ee5 \u00edt h\u01a1n 1.500 mg natri m\u1ed7i ng\u00e0y. Gi\u1edbi h\u1ea1n ti\u00eau th\u1ee5 ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a t\u1eeb \u0111\u1ed9ng v\u1eadt, thay v\u00e0o \u0111\u00f3 b\u1ea1n n\u00ean chuy\u1ec3n sang \u0103n ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh c\u00f3 trong d\u1ea7u \u00f4liu, c\u00e1c lo\u1ea1i h\u1ea1t v\u00e0 qu\u1ea3 b\u01a1. C\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb \u0111\u1ed9ng v\u1eadt gi\u00e0u ch\u1ea5t b\u00e9o nh\u01b0 th\u1ecbt, b\u01a1 v\u00e0 m\u1ee1 l\u1ee3n c\u00f3 li\u00ean quan t\u1edbi vi\u1ec7c gia t\u0103ng nguy c\u01a1 ung th\u01b0 tuy\u1ebfn ti\u1ec1n li\u1ec7t. Tr\u00e1nh th\u1ee9c \u0103n nhanh v\u00e0 h\u1ea7u h\u1ebft c\u00e1c th\u1ef1c ph\u1ea9m \u0111\u00e3 qua ch\u1ebf bi\u1ebfn, v\u00ec ch\u00fang th\u01b0\u1eddng ch\u1ee9a ch\u1ea5t b\u00e9o hi\u0111r\u00f4 h\u00f3a m\u1ed9t ph\u1ea7n (ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a), l\u00e0 lo\u1ea1i ch\u1ea5t b\u00e9o r\u1ea5t c\u00f3 h\u1ea1i.", "summary": "\u0102n ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, nhi\u1ec1u hoa qu\u1ea3 v\u00e0 rau. Ch\u1ecdn l\u1ecdc th\u1ef1c ph\u1ea9m cung c\u1ea5p protein. B\u1ed5 sung th\u00eam \u0111\u1eadu n\u00e0nh v\u00e0o b\u1eefa \u0103n. Gi\u1edbi h\u1ea1n ti\u00eau th\u1ee5 r\u01b0\u1ee3u bia, caffein v\u00e0 \u0111\u01b0\u1eddng. H\u1ea1n ch\u1ebf \u0103n mu\u1ed1i. Duy tr\u00ec ch\u1ea5t b\u00e9o c\u00f3 l\u1ee3i v\u00e0 lo\u1ea1i tr\u1eeb ch\u1ea5t b\u00e9o c\u00f3 h\u1ea1i."}
{"source": "\u0110i\u1ec1u \u0111\u1ea7u ti\u00ean b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m \u0111\u1ec3 ch\u1eefa v\u1ebft b\u1ecfng ph\u1ed3ng r\u1ed9p l\u00e0 \u0111\u1ec3 n\u01b0\u1edbc m\u00e1t ho\u1eb7c n\u01b0\u1edbc h\u01a1i \u1ea5m ch\u1ea3y l\u00ean v\u00f9ng da b\u1ecb ph\u1ed3ng r\u1ed9p. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 ng\u00e2m b\u1ed3n t\u1eafm n\u01b0\u1edbc m\u00e1t ho\u1eb7c \u00e1p kh\u0103n nh\u00fang n\u01b0\u1edbc m\u00e1t l\u00ean v\u1ebft b\u1ecfng. \u0110\u1ec3 v\u00f9ng da b\u1ecb th\u01b0\u01a1ng trong n\u01b0\u1edbc m\u00e1t kho\u1ea3ng 10-15 ph\u00fat. Nh\u1edb d\u00f9ng n\u01b0\u1edbc m\u00e1t, kh\u00f4ng d\u00f9ng n\u01b0\u1edbc l\u1ea1nh ho\u1eb7c n\u01b0\u1edbc \u0111\u00e1. B\u1ea1n c\u00f3 th\u1ec3 thoa m\u1ed9t l\u1edbp m\u1eadt ong m\u1ecfng l\u00ean v\u1ebft b\u1ecfng ph\u1ed3ng r\u1ed9p. M\u1eadt ong c\u00f3 \u0111\u1eb7c t\u00ednh kh\u00e1ng khu\u1ea9n v\u00e0 \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 kh\u1ea3 n\u0103ng gi\u00fap ch\u1eefa l\u00e0nh v\u1ebft b\u1ecfng. B\u1ea1n h\u00e3y nh\u1eb9 nh\u00e0ng thoa m\u1ed9t l\u1edbp m\u1ecfng m\u1eadt ong l\u00ean v\u1ebft th\u01b0\u01a1ng. M\u1eadt ong r\u1eebng l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t. M\u1ed9t l\u1ef1a ch\u1ecdn kh\u00e1c c\u0169ng t\u1ed1t l\u00e0 m\u1eadt ong y t\u1ebf, ch\u1eb3ng h\u1ea1n nh\u01b0 m\u1eadt ong Manuka. B\u1ea1n n\u00ean che v\u1ebft b\u1ecfng ph\u1ed3ng r\u1ed9p b\u1eb1ng b\u0103ng g\u1ea1c v\u00f4 tr\u00f9ng n\u1ebfu c\u00f3 th\u1ec3. Nh\u1edb ch\u1eeba ch\u1ed7 r\u1ed9ng r\u00e3i b\u00ean tr\u00ean v\u1ebft ph\u1ed3ng b\u1eb1ng c\u00e1ch t\u1ea1o m\u1ed9t kho\u1ea3ng tr\u1ed1ng nh\u01b0 chi\u1ebfc l\u1ec1u. \u0110i\u1ec1u n\u00e0y l\u00e0 \u0111\u1ec3 ng\u0103n ng\u1eeba v\u1ebft ph\u1ed3ng b\u1ecb v\u1ee1, k\u00edch \u1ee9ng ho\u1eb7c nhi\u1ec5m tr\u00f9ng. N\u1ebfu kh\u00f4ng c\u00f3 b\u0103ng ho\u1eb7c g\u1ea1c, b\u1ea1n c\u00f3 th\u1ec3 thay th\u1ebf b\u1eb1ng kh\u0103n ho\u1eb7c v\u1ea3i s\u1ea1ch. Nhi\u1ec1u ng\u01b0\u1eddi tin r\u1eb1ng h\u1ecd c\u00f3 th\u1ec3 ch\u1eefa b\u1ecfng b\u1eb1ng c\u00e1c c\u00e1c v\u1eadt li\u1ec7u trong nh\u00e0, ch\u1eb3ng h\u1ea1n nh\u01b0 thoa b\u01a1, l\u00f2ng tr\u1eafng tr\u1ee9ng, d\u1ea7u x\u1ecbt ch\u1ed1ng d\u00ednh ho\u1eb7c n\u01b0\u1edbc \u0111\u00e1 l\u00ean v\u1ebft b\u1ecfng. Tuy nhi\u00ean, b\u1ea1n kh\u00f4ng n\u00ean thoa c\u00e1c ch\u1ea5t \u0111\u00f3 l\u00ean v\u1ebft th\u01b0\u01a1ng. Ch\u00fang c\u00f3 th\u1ec3 g\u00e2y nhi\u1ec5m tr\u00f9ng ho\u1eb7c t\u1ed5n th\u01b0\u01a1ng m\u00f4. Thay v\u00e0o \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng kem tr\u1ecb b\u1ecfng, thu\u1ed1c m\u1ee1, m\u1eadt ong, ho\u1eb7c kh\u00f4ng b\u00f4i b\u1ea5t c\u1ee9 lo\u1ea1i thu\u1ed1c m\u1ee1 n\u00e0o l\u00ean v\u1ebft ph\u1ed3ng. C\u1ed1 g\u1eafng kh\u00f4ng l\u00e0m v\u1ee1 v\u1ebft ph\u1ed3ng r\u1ed9p do b\u1ecfng, \u00edt nh\u1ea5t l\u00e0 trong 3-4 ng\u00e0y \u0111\u1ea7u. B\u1ea1n n\u00ean b\u0103ng l\u1ea1i \u0111\u1ec3 gi\u1eef nguy\u00ean v\u1ebft ph\u1ed3ng. \u0110\u1ec3 th\u00e1o b\u0103ng m\u00e0 kh\u00f4ng l\u00e0m v\u1ee1 v\u1ebft ph\u1ed3ng, c\u00f3 th\u1ec3 b\u1ea1n ph\u1ea3i ng\u00e2m b\u0103ng trong n\u01b0\u1edbc \u1ea5m.  Thay b\u0103ng h\u00e0ng ng\u00e0y v\u00e0 b\u00f4i thu\u1ed1c m\u1ee1 kh\u00e1ng sinh ho\u1eb7c m\u1eadt ong sau m\u1ed7i l\u1ea7n thay b\u0103ng. N\u1ebfu v\u1ebft b\u1ecfng ph\u1ed3ng r\u1ed9p qu\u00e1 \u0111au ho\u1eb7c nhi\u1ec5m tr\u00f9ng, b\u1ea1n c\u00f3 th\u1ec3 c\u1ea9n th\u1eadn th\u1ef1c hi\u1ec7n c\u00e1c b\u01b0\u1edbc l\u00e0m v\u1ee1 v\u1ebft ph\u1ed3ng. Lu\u00f4n ph\u1ea3i r\u1eeda tay tr\u01b0\u1edbc, sau \u0111\u00f3 r\u1eeda v\u00f9ng da xung quanh v\u1ebft ph\u1ed3ng b\u1eb1ng c\u1ed3n ho\u1eb7c dung d\u1ecbch i \u1ed1t \u0111\u1ec3 di\u1ec7t m\u1ecdi vi khu\u1ea9n tr\u00ean da. Lau kim b\u1eb1ng c\u1ed3n \u0111\u1ec3 kh\u1eed tr\u00f9ng, sau \u0111\u00f3 ch\u00e2m v\u00e0o d\u01b0\u1edbi ch\u00e2n v\u1ebft ph\u1ed3ng \u0111\u1ec3 d\u1eabn l\u01b0u d\u1ecbch. D\u00f9ng b\u00f4ng g\u00f2n th\u1ea5m d\u1ecbch ho\u1eb7c m\u1ee7 ch\u1ea3y ra. B\u1ea1n n\u00ean c\u1ed1 g\u1eafng gi\u1eef nguy\u00ean ph\u1ea7n da b\u00ean tr\u00ean v\u1ebft ph\u1ed3ng r\u1ed9p n\u1ebfu c\u00f3 th\u1ec3.", "summary": "\u0110\u1ec3 v\u1ebft ph\u1ed3ng d\u01b0\u1edbi v\u00f2i n\u01b0\u1edbc m\u00e1t. Thoa m\u1eadt ong l\u00ean v\u1ebft ph\u1ed3ng. D\u00f9ng b\u0103ng g\u1ea1c che v\u1ebft ph\u1ed3ng. Tr\u00e1nh d\u00f9ng c\u00e1c li\u1ec7u ph\u00e1p tr\u1ecb b\u1ecfng truy\u1ec1n mi\u1ec7ng. Tr\u00e1nh l\u00e0m v\u1ee1 v\u1ebft ph\u1ed3ng."}
{"source": "H\u00e3y \u0111\u1ec3 c\u00e1c c\u01a1 quan ch\u1ee9c n\u0103ng x\u1eed l\u00fd c\u00e1c tr\u01b0\u1eddng h\u1ee3p m\u00e0 trong \u0111\u00f3 b\u1ea1n l\u00e0 n\u1ea1n nh\u00e2n b\u1ecb d\u1eb1n v\u1eb7t v\u1ec1 m\u1eb7t th\u1ec3 x\u00e1c c\u0169ng nh\u01b0 tinh th\u1ea7n. H\u00e3y l\u01b0u gi\u1eef c\u00e1c ghi ch\u00e9p v\u00e0 s\u1eafp x\u1ebfp danh s\u00e1ch theo th\u1ee9 t\u1ef1 th\u1eddi gian t\u1ea5t c\u1ea3 nh\u1eefng \u0111i\u1ec1u \u0111\u00e3 x\u1ea3y ra v\u00e0 b\u00e0n lu\u1eadn v\u1ec1 vi\u1ec7c th\u01b0a ki\u1ec7n.  N\u1ebfu ai \u0111\u00f3 m\u01b0\u1ee3n xe c\u1ee7a b\u1ea1n v\u00e0 l\u00e0m h\u1ecfng n\u00f3 ho\u1eb7c vay ti\u1ec1n m\u00e0 kh\u00f4ng tr\u1ea3 b\u1ea1n, h\u00e3y ghi ch\u00e9p s\u1ef1 vi\u1ec7c m\u1ed9t c\u00e1ch chi ti\u1ebft. Gi\u1eef l\u1ea1i bi\u00ean lai, l\u1eddi h\u1ee9a h\u1eb9n vi\u1ebft tay, email, v.v. v\u00e0 ghi ch\u00e9p l\u1ea1i m\u1ed9t c\u00e1ch th\u00e0nh th\u1eadt cu\u1ed9c tr\u00f2 chuy\u1ec7n v\u00e0 trao \u0111\u1ed5i gi\u1eefa b\u1ea1n v\u00e0 ng\u01b0\u1eddi \u0111\u00f3. Sau \u0111\u00f3 h\u00e3y \u0111\u1ebfn g\u1eb7p lu\u1eadt s\u01b0 ho\u1eb7c c\u1ea3nh s\u00e1t v\u00e0 tham kh\u1ea3o v\u1ec1 vi\u1ec7c y\u00eau c\u1ea7u l\u1ec7nh b\u1eaft gi\u1eef ho\u1eb7c v\u1ec1 c\u00e1c h\u00ecnh ph\u1ea1t cho h\u00e0nh vi tr\u1ed9m c\u1eafp, tham \u00f4, ph\u00e1 ho\u1ea1i, r\u00ecnh r\u1eadp, ho\u00e1n \u0111\u1ed5i, ho\u1eb7c ph\u1ec9 b\u00e1ng. Lu\u00f4n nh\u1edb tr\u1ea3 th\u00f9 m\u1ed9t c\u00e1ch h\u1ee3p ph\u00e1p. N\u1ebfu b\u1ea1n mu\u1ed1n tr\u1ea3 th\u00f9 m\u1ed9t ai \u0111\u00f3, \u0111\u1eebng \u0111i qu\u00e1 gi\u1edbi h\u1ea1n. H\u00e0nh \u0111\u1ed9ng ph\u1ea1m ph\u00e1p s\u1ebd d\u1eabn b\u1ea1n v\u00e0o tr\u1ea1i giam v\u00e0 g\u00e2y h\u1ea1i cho ng\u01b0\u1eddi kh\u00e1c s\u1ebd kh\u00f4ng gi\u00fap b\u1ea1n gi\u1ea3i quy\u1ebft \u0111\u01b0\u1ee3c v\u1ea5n \u0111\u1ec1. H\u00e3y lu\u00f4n gi\u1eef cho c\u00e1c h\u00e0nh \u0111\u1ed9ng c\u1ee7a b\u1ea1n lu\u00f4n trong v\u00f2ng gi\u1edbi h\u1ea1n c\u1ee7a ph\u00e1p lu\u1eadt v\u00e0 gi\u1edbi h\u1ea1n c\u1ee7a l\u01b0\u01a1ng t\u00e2m. \u0110\u00e1nh c\u1eafp th\u01b0 c\u1ee7a ng\u01b0\u1eddi kh\u00e1c c\u00f3 th\u1ec3 s\u1ebd kh\u00e1 hay ho t\u1ea1i th\u1eddi \u0111i\u1ec3m m\u00e0 b\u1ea1n th\u1ef1c hi\u1ec7n, nh\u01b0ng \u0111\u00e2y c\u0169ng l\u00e0 m\u1ed9t h\u00e0nh \u0111\u1ed9ng ph\u1ea1m ph\u00e1p. C\u00f3 \u0111\u00e1ng kh\u00f4ng? Th\u1eadt s\u1ef1 kh\u00f4ng \u0111\u00e1ng. N\u1ebfu h\u1ecd c\u1ed1 \u00fd h\u1ea1i b\u1ea1n, kh\u00f4ng n\u00ean k\u1ec1m ch\u1ebf b\u1ea3n th\u00e2n trong vi\u1ec7c b\u1ed9c l\u1ed9 suy ngh\u0129 khi \u1edf c\u1ea1nh h\u1ecd. H\u00e3y s\u1eed d\u1ee5ng tr\u00ed th\u00f4ng minh c\u1ee7a m\u00ecnh \u0111\u1ec3 \u0111\u01b0a ra nh\u1eefng l\u1eddi nh\u1eadn x\u00e9t v\u1ec1 th\u00e1i \u0111\u1ed9 c\u1ee7a h\u1ecd, ho\u1eb7c v\u1ec1 s\u1ef1 c\u01b0 x\u1eed thi\u1ebfu v\u0103n ho\u00e1 c\u1ee7a h\u1ecd. H\u00e3y tr\u1ef1c ti\u1ebfp l\u0103ng m\u1ea1 h\u1ecd. H\u00e3y c\u1ea9n th\u1eadn. Tr\u1edf n\u00ean c\u1ea7u k\u1ef3 ho\u1eb7c x\u1ea5u xa c\u00f3 ngh\u0129a r\u1eb1ng b\u1ea1n c\u0169ng \u0111\u00e3 h\u1ea1 th\u1ea5p b\u1ea3n th\u00e2n xu\u1ed1ng v\u1ecb tr\u00ed c\u1ee7a h\u1ecd. V\u00e0 c\u0169ng s\u1ebd kh\u00e1 m\u1ec7t m\u1ecfi n\u1ebfu b\u1ea1n ph\u1ea3i li\u00ean t\u1ee5c quan s\u00e1t v\u00e0 t\u00ecm c\u00e1ch ph\u00ea ph\u00e1n h\u1ecd. Ngo\u00e0i ra, h\u1ecd c\u0169ng s\u1ebd th\u1ef1c hi\u1ec7n nh\u1eefng \u0111i\u1ec1u t\u01b0\u01a1ng t\u1ef1 \u0111\u1ed1i v\u1edbi b\u1ea1n v\u00e0 h\u00e0nh \u0111\u1ed9ng c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 s\u1ebd ph\u1ea3n t\u00e1c d\u1ee5ng v\u00e0 k\u1ebft qu\u1ea3 l\u00e0 s\u1ef1 tr\u1ea3 th\u00f9 s\u1ebd tr\u1edf th\u00e0nh m\u1ed9t \u201cv\u00f2ng lu\u1ea9n qu\u1ea9n\" c\u0169ng nh\u01b0 ki\u1ec3u tr\u1ea3 th\u00f9 c\u1ee7a Hatfield-v\u00e0-McCoy. N\u1ebfu ng\u01b0\u1eddi n\u00e0o \u0111\u00f3 c\u1ed1 g\u1eafng l\u00e0m b\u1ea1n suy y\u1ebfu b\u1eb1ng c\u00e1ch tung tin \u0111\u1ed3n kh\u00f4ng \u0111\u00fang s\u1ef1 th\u1eadt v\u1ec1 b\u1ea1n \u0111\u1ec3 b\u1ea1n kh\u00f4ng th\u1ec3 \u0111\u01b0\u1ee3c th\u0103ng ch\u1ee9c, h\u00e3y l\u00e0m vi\u1ec7c ch\u0103m ch\u1ec9 h\u1ebft m\u1ee9c c\u00f3 th\u1ec3 \u0111\u1ec3 c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c s\u1ef1 th\u0103ng ti\u1ebfn \u0111\u00f3 trong qu\u00fd ti\u1ebfp theo. H\u00e3y ch\u0103m ch\u1ec9 l\u00e0m vi\u1ec7c v\u00e0 gi\u1eef kho\u1ea3ng c\u00e1ch v\u1edbi ng\u01b0\u1eddi \u0111\u00f3 cho \u0111\u1ebfn khi b\u1ed9 ph\u1eadn qu\u1ea3n l\u00fd nh\u1eadn th\u1ea5y r\u1eb1ng m\u1ecdi chuy\u1ec7n ch\u1eb3ng qua ch\u1ec9 l\u00e0 m\u1ed9t tin \u0111\u1ed3n v\u00e0 b\u1ea1n m\u1edbi ch\u00ednh l\u00e0 ng\u01b0\u1eddi x\u1ee9ng \u0111\u00e1ng. H\u00e3y tr\u1edf n\u00ean x\u1ee9ng \u0111\u00e1ng trong m\u1ecdi t\u00ecnh hu\u1ed1ng. H\u00e3y t\u1ea1o n\u00ean m\u1ed9t t\u00ecnh hu\u1ed1ng m\u00e0 trong \u0111\u00f3 ng\u01b0\u1eddi g\u00e2y t\u1ed5n th\u01b0\u01a1ng cho b\u1ea1n tr\u00f4ng c\u00f3 v\u1ebb v\u1ee5ng v\u1ec1, v\u00f4 t\u1ed5 ch\u1ee9c, ho\u1eb7c thi\u1ebfu s\u1ef1 ph\u1ed1i h\u1ee3p. Kh\u00f4ng n\u00ean t\u1ecf v\u1ebb cho m\u1ee5c ti\u00eau c\u1ee7a b\u1ea1n bi\u1ebft r\u1eb1ng b\u1ea1n \u0111ang mu\u1ed1n g\u00e2y t\u1ed5n h\u1ea1i cho h\u1ecd, h\u00e3y gi\u1eef im l\u1eb7ng v\u00e0 c\u00e0ng tinh t\u1ebf c\u00e0ng t\u1ed1t, quan s\u00e1t con m\u1ed3i c\u1ee7a b\u1ea1n cho \u0111\u1ebfn khi b\u1ea1n c\u00f3 th\u1ec3 n\u1eafm b\u1eaft \u0111\u01b0\u1ee3c \u0111i\u1ec3m y\u1ebfu ho\u1eb7c \u201c\u0111\u01b0\u1eddng \u0111i n\u01b0\u1edbc b\u01b0\u1edbc\u201d c\u1ee7a h\u1ecd. H\u00e3y s\u1eed d\u1ee5ng l\u1ee3i th\u1ebf c\u1ee7a m\u00ecnh. Ch\u00fang c\u00f3 th\u1ec3 l\u00e0 b\u1ea5t k\u1ef3 m\u1ed9t \u0111i\u1ec1u n\u00e0o: m\u1ed9t c\u00f4ng vi\u1ec7c, m\u1ed9t tr\u00f2 \u0111\u00f9a, m\u1ed9t ch\u1ed7 ng\u1ed3i, m\u1ed9t chi\u1ebfc xe, m\u1ed9t quy\u1ec3n s\u1ed5, m\u1ed9t c\u0103n ph\u00f2ng, m\u1ed9t c\u00e1nh c\u1eeda, v\u00e0 th\u1eadm ch\u00ed l\u00e0 nh\u1eefng ng\u01b0\u1eddi xung quah h\u1ecd. Khi th\u1eddi c\u01a1 \u0111\u1ebfn, h\u00e3y h\u00e0nh \u0111\u1ed9ng.   N\u1ebfu k\u1ebb th\u00f9 c\u1ee7a b\u1ea1n th\u01b0\u1eddng khoe khoang v\u1ec1 c\u00e1c th\u00e0nh t\u1ef1u c\u1ee7a b\u1ea3n th\u00e2n trong gi\u1edd \u0103n tr\u01b0a, ho\u1eb7c trong m\u1ed9t l\u1edbp h\u1ecdc n\u00e0o \u0111\u00f3, h\u00e3y \u0111\u00e1nh b\u1ea1i h\u1ecd b\u1eb1ng c\u00e1ch ki\u1ec3m so\u00e1t cu\u1ed9c tr\u00f2 chuy\u1ec7n. Kh\u00f4ng \u0111\u1ec3 cho h\u1ecd c\u00f3 c\u01a1 h\u1ed9i m\u1edf l\u1eddi. N\u1ebfu k\u1ebb th\u00f9 c\u1ee7a b\u1ea1n t\u1ecf v\u1ebb nh\u01b0 Gwyneth Paltrow v\u00e0 s\u1eed d\u1ee5ng chi\u00eau t\u00f4i-t\u1ed1t-\u0111\u1eb9p-h\u01a1n-b\u1ea1n, h\u00e3y n\u1eafm b\u1eaft c\u00e1c l\u1ed7i l\u1ea7m v\u00e0 th\u1ea5t b\u1ea1i c\u1ee7a h\u1ecd v\u00e0 \u0111\u01b0a ch\u00fang l\u00ean h\u00e0ng \u0111\u1ea7u. Khi nh\u00e0 m\u00f4i tr\u01b0\u1eddng h\u1ecdc ch\u1ed1ng gluten \u0111i\u00ean r\u1ed3 \u1edf k\u00fd t\u00fac x\u00e1 c\u1ee7a b\u1ea1n s\u1eed d\u1ee5ng m\u1ed9t chi\u1ebfc c\u1ed1c nh\u1ef1a, h\u00e3y n\u00f3i v\u1edbi ng\u01b0\u1eddi \u0111\u00f3 r\u1eb1ng: \"T\u00f4i th\u1ea5y c\u00f3 v\u1ebb qu\u00e1 kh\u00f3 \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 quan t\u00e2m \u0111\u1ebfn Tr\u00e1i \u0110\u1ea5t m\u1ecdi n\u01a1i m\u1ecdi l\u00fac\". C\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 thay th\u1ebf n\u1ed7 l\u1ef1c ph\u00e1 ho\u1ea1i c\u1ee7a ai \u0111\u00f3 l\u00e0 b\u1eb1ng h\u00e0nh \u0111\u1ed9ng tr\u1edf n\u00ean t\u1ed1t v\u1edbi h\u1ecd m\u1ed9t c\u00e1ch qu\u00e1 m\u1ee9c, s\u1eb5n s\u00e0ng qu\u00ean \u0111i qu\u00e1 kh\u1ee9 v\u00e0 can thi\u1ec7p v\u00e0o cu\u1ed9c s\u1ed1ng c\u1ee7a h\u1ecd b\u1eb1ng c\u00e1ch kh\u00f4ng ng\u1eebng cung c\u1ea5p l\u1eddi khuy\u00ean, s\u1ef1 gi\u00fap \u0111\u1ee1 v\u00e0 gi\u1ea3i ph\u00e1p cho h\u1ecd. H\u00e3y tr\u1edf n\u00ean phi\u1ec1n nhi\u1ec5u. M\u1ed7i khi h\u1ecd mu\u1ed1n \u0111\u01b0\u1ee3c \u1edf m\u1ed9t m\u00ecnh, h\u00e3y can thi\u1ec7p. M\u1ed7i khi h\u1ecd mu\u1ed1n t\u1ef1 m\u00ecnh \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh, h\u00e3y quy\u1ebft \u0111\u1ecbnh thay h\u1ecd. M\u1ed7i khi h\u1ecd \u0111\u00e3 \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh, h\u00e3y b\u00ecnh lu\u1eadn v\u1ec1 n\u00f3 v\u00e0 \u0111\u01b0a ra c\u00e1c nh\u1eadn x\u00e9t ti\u00eau c\u1ef1c v\u1ec1 k\u1ebft qu\u1ea3 t\u1ec7 h\u1ea1i m\u00e0 c\u00e1c quy\u1ebft \u0111\u1ecbnh c\u1ee7a h\u1ecd s\u1ebd \u0111em l\u1ea1i cho h\u1ecd. Ph\u01b0\u01a1ng ph\u00e1p tra t\u1ea5n v\u1ec1 m\u1eb7t t\u00e2m l\u00fd n\u00e0y s\u1ebd l\u00e0m h\u1ecd b\u1ed1i r\u1ed1i v\u00e0 \u0111em l\u1ea1i c\u1ea3m gi\u00e1c th\u1ea5t b\u1ea1i cho h\u1ecd.", "summary": "N\u1ebfu t\u00ecnh hu\u1ed1ng tr\u1edf n\u00ean nghi\u00eam tr\u1ecdng, h\u00e3y xem x\u00e9t vi\u1ec7c s\u1eed d\u1ee5ng bi\u1ec7n ph\u00e1p t\u1ed1 t\u1ee5ng. L\u00e0m b\u1ebd m\u1eb7t h\u1ecd. \u0110\u00e1nh b\u1ea1i h\u1ecd. L\u00e0m suy y\u1ebfu n\u1ed7 l\u1ef1c c\u1ee7a h\u1ecd. D\u00f9ng l\u00f2ng t\u1ed1t \u0111\u1ec3 h\u1ea1 g\u1ee5c h\u1ecd."}
{"source": "  V\u00ed d\u1ee5 nh\u01b0 v\u1edbi s\u1ed1 \u0111i\u1ec7n tho\u1ea1i (555)555-1234, \u0111\u00f3 s\u1ebd l\u00e0 5555551234@. B\u1ea1n c\u1ea7n bi\u1ebft nh\u00e0 m\u1ea1ng c\u1ee7a ng\u01b0\u1eddi nh\u1eadn. Th\u00eam t\u00ean mi\u1ec1n v\u00e0o cu\u1ed1i \u0111\u1ecba ch\u1ec9. V\u00ed d\u1ee5: n\u1ebfu s\u1ed1 \u0111i\u1ec7n tho\u1ea1i \u1edf b\u01b0\u1edbc tr\u00ean l\u00e0 s\u1ed1 c\u1ee7a m\u1ea1ng AT&T \u1edf Hoa K\u1ef3, \u0111\u1ecba ch\u1ec9 email ng\u01b0\u1eddi nh\u1eadn s\u1ebd l\u00e0 555551234@txt.att.net.     Carrier Domain    AT&T  @txt.att.net (SMS)@mms.att.net (MMS)    Verizon  @vtext.com (SMS)@vzwpix.com (MMS)    T-Mobile  @tmomail.net    Sprint  @messaging.sprintpcs.com    Alltel  @message.alltel.com    BellSouth Mobility  @blsdcs.net    Blue Sky Frog  @blueskyfrog.com    Boost Mobile  @myboostmobile.com    Cellular South  @csouth1.com    Cellular One West  @mycellone.com    Cellular One  @mobile.celloneusa.com    Cincinnati Bell  @gocbw.com    Cricket  @sms.mycricket.com (SMS)\u00a0@mms.mycricket.com (MMS)\u00a0    Edge Wireless  @sms.edgewireless.com    Einstein PCS  @einsteinsms.com    Metro PCS  @mymetropcs.com    Nextel  @messaging.nextel.com    Orange  @orange.net    Pagenet  @pagenet.pagenet.ca    PCS Rogers  @pcs.rogers.com    Powertel  @voicestream.net    Virgin Mobile Canada  @vmobile.ca    U.S. Cellular  @email.uscc.net    \u00a0Vodafone New Zealand\u00a0  @mtxt.co.nz    Virgin Mobile UK  @vxtras.com     N\u1ebfu g\u1eedi h\u00ecnh, d\u00f9ng \u0111\u1ecba ch\u1ec9 MMS n\u1ebfu c\u00f3. N\u1ebfu nh\u00e0 m\u1ea1ng c\u1ee7a b\u1ea1n kh\u00f4ng \u0111\u01b0\u1ee3c li\u1ec7t k\u00ea \u1edf tr\u00ean, h\u00e3y ki\u1ec3m tra trang h\u1ed7 tr\u1ee3 c\u1ee7a h\u1ecd. B\u1ea1n c\u00f3 th\u1ec3 g\u1eedi th\u01b0 nh\u01b0 b\u00ecnh th\u01b0\u1eddng. Ng\u01b0\u1eddi nh\u1eadn s\u1ebd nh\u1eadn \u0111\u01b0\u1ee3c tin nh\u1eafn ch\u1ec9 sau v\u00e0i gi\u00e2y.", "summary": "M\u1edf ch\u01b0\u01a1ng tr\u00ecnh hay d\u1ecbch v\u1ee5 email c\u1ee7a b\u1ea1n. So\u1ea1n th\u01b0 m\u1edbi. \u0110\u1ecba ch\u1ec9 g\u1eedi \u0111\u1ebfn s\u1ebd b\u1eaft \u0111\u1ea7u b\u1eb1ng s\u1ed1 \u0111i\u1ec7n tho\u1ea1i ng\u01b0\u1eddi nh\u1eadn (bao g\u1ed3m m\u00e3 v\u00f9ng) vi\u1ebft li\u00ean ti\u1ebfp. Nh\u1eadp t\u00ean mi\u1ec1n d\u1ecbch v\u1ee5 m\u00e0 b\u1ea1n \u0111ang g\u1eedi tin nh\u1eafn \u0111\u1ebfn. G\u1eedi tin nh\u1eafn."}
{"source": "T\u1eadp trung v\u00e0o chuy\u00ean m\u00f4n ch\u00ednh c\u1ee7a b\u1ea3n th\u00e2n v\u00e0 th\u1ec3 hi\u1ec7n ch\u00fang m\u1ed9t c\u00e1ch chuy\u00ean nghi\u1ec7p. T\u01b0\u01a1ng t\u1ef1 nh\u01b0 khi nh\u00e0 tuy\u1ec3n d\u1ee5ng ti\u1ec1m n\u0103ng li\u00ean h\u1ec7 v\u1edbi ng\u01b0\u1eddi gi\u1edbi thi\u1ec7u, h\u00e3y \u0111\u1ec3 kh\u00e1ch h\u00e0ng ti\u1ec1m n\u0103ng th\u1ea5y \u0111\u01b0\u1ee3c nh\u1eefng kh\u00eda c\u1ea1nh t\u1ed1t nh\u1ea5t \u1edf b\u1ea1n. Th\u00eam ph\u1ea7n gi\u1ea3i th\u00edch khi ph\u00f9 h\u1ee3p ho\u1eb7c c\u1ea7n thi\u1ebft. \u0110\u1eebng s\u1eed d\u1ee5ng thu\u1eadt ng\u1eef. N\u1ebfu b\u1ea1n cung c\u1ea5p d\u1ecbch v\u1ee5 v\u1ec1 k\u1ef9 thu\u1eadt, ph\u1ea7n ch\u00fa th\u00edch \u0111\u01b0a l\u00ean trang web ph\u1ea3i thu h\u00fat kh\u00e1ch h\u00e0ng ch\u1ee9 kh\u00f4ng ph\u1ea3i ng\u01b0\u1eddi c\u00f9ng ng\u00e0nh ngh\u1ec1 v\u1edbi b\u1ea1n. V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n mu\u1ed1n cho kh\u00e1ch h\u00e0ng th\u1ea5y r\u1eb1ng m\u00ecnh c\u00f3 th\u1ec3 l\u1eadp tr\u00ecnh PHP v\u00e0 AJAX, \u0111\u1eebng vi\u1ebft nh\u1eefng c\u00e2u nh\u01b0: \"Trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y, n\u1ebfu tr\u01b0\u1eddng nh\u1eadp tr\u1ed1ng (str.length==0), h\u00e0m n\u00e0y s\u1ebd x\u00f3a placeholder txtHint v\u00e0 tho\u00e1t kh\u1ecfi h\u00e0m.\" Kh\u00e1ch h\u00e0ng mu\u1ed1n thu\u00ea b\u1ea1n l\u1eadp tr\u00ecnh trang web s\u1ebd ch\u1ec9 bi\u1ebft g\u00e3i \u0111\u1ea7u v\u00e0 \"h\u1eed?\" Thay v\u00e0o \u0111\u00f3, h\u00e3y n\u00f3i \"Nh\u1eadp v\u0103n b\u1ea3n v\u00e0o \u00f4, \u00f4 n\u00e0y s\u1ebd t\u1ef1 \u0111\u1ed9ng ho\u00e0n thi\u1ec7n n\u1ed9i dung.\" D\u00f9 c\u00f4ng vi\u1ec7c kinh doanh c\u1ee7a b\u1ea1n l\u00e0 g\u00ec, \u0111\u1ecba \u0111i\u1ec3m \u1edf \u0111\u00e2u, y\u1ebfu t\u1ed1 then ch\u1ed1t d\u1eabn t\u1edbi th\u00e0nh c\u00f4ng tr\u00ean Internet l\u00e0 bi\u1ebft c\u00e1ch t\u1ea1o \u0111\u01b0\u1ee3c ti\u1ebfng t\u0103m. M\u1edf t\u00e0i kho\u1ea3n ph\u1ee5c v\u1ee5 kinh doanh tr\u00ean Facebook, Twitter v\u00e0 LinkedIn. N\u1ebfu c\u00f4ng vi\u1ec7c c\u1ee7a b\u1ea1n thi\u00ean v\u1ec1 \u0111\u1ed3 h\u1ecda, h\u00e3y l\u1eadp t\u00e0i kho\u1ea3n tr\u00ean Flickr v\u00e0 Tumblr. Khi c\u00f3 tin t\u1ee9c m\u1edbi - h\u1ee3p \u0111\u1ed3ng, trang web, b\u00e0i vi\u1ebft hay \u1ea3nh m\u1edbi, b\u1ea1n n\u00ean \u0111\u0103ng t\u1ea3i ch\u00fang l\u00ean t\u1ea5t c\u1ea3 c\u00e1c trang m\u1ea1ng x\u00e3 h\u1ed9i. C\u1ea7n \u0111\u1ea3m b\u1ea3o nh\u1eefng trang \u0111\u00f3 \u0111\u1ec1u d\u1eabn v\u1ec1 trang web ch\u00ednh c\u1ee7a b\u1ea1n, v\u00e0 trang web ch\u00ednh c\u0169ng \u0111\u1eb7t \u0111\u01b0\u1eddng d\u1eabn t\u1edbi t\u1ea5t c\u1ea3 c\u00e1c trang m\u1ea1ng x\u00e3 h\u1ed9i. Nhi\u1ec1u c\u00f4ng ty v\u00e0 ng\u01b0\u1eddi qu\u1ea3n tr\u1ecb web (webmaster) s\u1eed d\u1ee5ng nh\u1eefng ch\u01b0\u01a1ng tr\u00ecnh li\u00ean k\u1ebft \u0111\u1ec3 t\u0103ng doanh s\u1ed1 tr\u1ef1c tuy\u1ebfn, v\u00e0 h\u1ea7u h\u1ebft c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh li\u00ean k\u1ebft n\u00e0y \u0111\u1ec1u mi\u1ec5n ph\u00ed gia nh\u1eadp. Khi \u0111\u0103ng k\u00fd tham gia m\u1ed9t ch\u01b0\u01a1ng tr\u00ecnh li\u00ean k\u1ebft, b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c cung c\u1ea5p m\u1ed9t \u0111\u01b0\u1eddng d\u1eabn li\u00ean k\u1ebft v\u00e0 t\u00ean \u0111\u0103ng nh\u1eadp (ID) \u0111\u1ed9c nh\u1ea5t c\u1ee7a b\u1ea1n. \u0110\u01b0\u1eddng d\u1eabn li\u00ean k\u1ebft tr\u00ean s\u1ebd \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 ti\u1ebfp th\u1ecb s\u1ea3n ph\u1ea9m c\u1ee7a ng\u01b0\u1eddi b\u00e1n h\u00e0ng. Khi kh\u00e1ch h\u00e0ng mua s\u1ea3n ph\u1ea9m qua \u0111\u01b0\u1eddng d\u1eabn li\u00ean k\u1ebft c\u1ee7a b\u1ea1n, b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c h\u01b0\u1edfng ti\u1ec1n hoa h\u1ed3ng. V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n l\u00e0 b\u00ean ti\u1ebfp th\u1ecb li\u00ean k\u1ebft cho trang Musician's Friend, m\u1ed9t trang b\u00e1n l\u1ebb nh\u1ea1c c\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 qu\u1ea3ng c\u00e1o s\u1ea3n ph\u1ea9m c\u1ee7a h\u1ecd tr\u00ean trang c\u1ee7a m\u00ecnh. N\u1ebfu m\u1ed9t ng\u01b0\u1eddi v\u00e0o trang c\u1ee7a b\u1ea1n v\u00e0 nh\u1ea5n v\u00e0o \u0111\u01b0\u1eddng d\u1eabn t\u1edbi trang Musician's Friend, sau \u0111\u00f3 mua nh\u1ea1c c\u1ee5 trong m\u1ed9t kho\u1ea3ng th\u1eddi gian nh\u1ea5t \u0111\u1ecbnh (th\u01b0\u1eddng l\u00e0 24 ti\u1ebfng ho\u1eb7c h\u01a1n), b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c h\u01b0\u1edfng hoa h\u1ed3ng cho giao d\u1ecbch \u0111\u00f3. Google AdSense l\u00e0 c\u01a1 h\u1ed9i chia s\u1ebb doanh thu cho nh\u1eefng trang web l\u1edbn, v\u1eeba v\u00e0 nh\u1ecf. Nh\u1eefng trang web n\u00e0y s\u1ebd \u0111\u1eb7t qu\u1ea3ng c\u00e1o v\u1ec1 h\u00e0ng h\u00f3a v\u00e0 d\u1ecbch v\u1ee5 c\u00f3 li\u00ean quan t\u1edbi n\u1ed9i dung c\u1ee7a trang nh\u1eb1m h\u01b0\u1edbng t\u1edbi nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean gh\u00e9 th\u0103m trang. \u0110\u1ed5i l\u1ea1i, b\u1ea1n \u0111\u01b0\u1ee3c tr\u1ea3 m\u1ed9t kho\u1ea3n ti\u1ec1n nh\u1ecf khi qu\u1ea3ng c\u00e1o xu\u1ea5t hi\u1ec7n tr\u00ean trang ho\u1eb7c khi kh\u00e1ch nh\u1ea5n chu\u1ed9t v\u00e0o qu\u1ea3ng c\u00e1o.", "summary": "T\u1ea1o n\u1ed9i dung l\u00f4i cu\u1ed1n cho trang web. H\u00e3y qu\u1ea3ng giao. Tr\u1edf th\u00e0nh b\u00ean ti\u1ebfp th\u1ecb (marketer) li\u00ean k\u1ebft. Th\u00eam qu\u1ea3ng c\u00e1o Google AdSense v\u00e0o blog ho\u1eb7c trang web c\u1ee7a b\u1ea1n."}
{"source": "N\u1ebfu mu\u1ed1n b\u00ecnh ph\u1ee5c nhanh, b\u1ea1n c\u1ea7n \u0111\u1ec3 cho d\u00e2y thanh ngh\u1ec9 ng\u01a1i h\u1ebft s\u1ee9c c\u00f3 th\u1ec3. Vi\u1ec7c n\u00f3i chuy\u1ec7n c\u00f3 th\u1ec3 l\u00e0m c\u0103ng c\u01a1 khi\u1ebfn t\u00ecnh tr\u1ea1ng s\u01b0ng vi\u00eam n\u1eb7ng h\u01a1n.  Kh\u00f4ng n\u00f3i th\u00ec th\u00e0o. Tr\u00e1i v\u1edbi l\u1eddi \u0111\u1ed3n, th\u00ec th\u00e0o l\u00e0m t\u0103ng g\u1ea5p \u0111\u00f4i \u00e1p l\u1ef1c l\u00ean thanh qu\u1ea3n. N\u00f3i nh\u1ecf ho\u1eb7c vi\u1ebft ra thay v\u00ec n\u00f3i. \u0110\u1ec3 \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh h\u1ed3i ph\u1ee5c, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 cung c\u1ea5p \u0111\u1ee7 n\u01b0\u1edbc cho c\u01a1 th\u1ec3 v\u00e0 gi\u1eef \u1ea9m c\u1ed5 h\u1ecdng \u0111\u1ec3 gi\u1ea3m k\u00edch \u1ee9ng. U\u1ed1ng nhi\u1ec1u ch\u1ea5t l\u1ecfng v\u00e0 th\u1eed d\u00f9ng vi\u00ean ng\u1eadm ho\u1eb7c nhai k\u1eb9o cao su.  Khi c\u1ed5 h\u1ecdng \u0111au r\u00e1t, b\u1ea1n c\u00f3 th\u1ec3 xoa d\u1ecbu b\u1eb1ng m\u1ed9t ch\u1ea5t l\u1ecfng \u1ea5m. Th\u1eed u\u1ed1ng n\u01b0\u1edbc \u1ea5m, s\u00fap ho\u1eb7c tr\u00e0 \u1ea5m pha m\u1eadt ong. Tr\u00e1nh caffeine v\u00e0 ch\u1ea5t c\u1ed3n, nh\u1eefng ch\u1ea5t n\u00e0y th\u1ef1c s\u1ef1 l\u00e0m t\u0103ng t\u00ecnh tr\u1ea1ng kh\u00f4 v\u00e0 k\u00edch \u1ee9ng. Vi\u00eam ng\u1eadm v\u00e0 k\u1eb9o cao su gi\u00fap t\u0103ng ti\u1ebft n\u01b0\u1edbc b\u1ecdt, do \u0111\u00f3 s\u1ebd gi\u1ea3m k\u00edch \u1ee9ng h\u1ecdng. S\u00fac mi\u1ec7ng \u2013 ng\u1eadm n\u01b0\u1edbc \u1ea5m trong mi\u1ec7ng, ng\u1eeda \u0111\u1ea7u ra sau v\u00e0 d\u00f9ng c\u00e1c c\u01a1 trong h\u1ecdng \u0111\u1ec3 ph\u00e1t ra \u00e2m thanh \u201ca\u2026\u201d \u2013 c\u00f3 th\u1ec3 nhanh ch\u00f3ng gi\u1ea3m nh\u1eb9 c\u00e1c tri\u1ec7u ch\u1ee9ng. \u0110\u1ec3 c\u00f3 k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t v\u00e0 mau b\u00ecnh ph\u1ee5c khi b\u1ecb vi\u00eam thanh qu\u1ea3n, b\u1ea1n n\u00ean s\u00fac mi\u1ec7ng nhi\u1ec1u l\u1ea7n trong ng\u00e0y, m\u1ed7i l\u1ea7n v\u00e0i ph\u00fat.  Th\u1eed s\u00fac mi\u1ec7ng b\u1eb1ng n\u01b0\u1edbc \u1ea5m v\u1edbi \u00bd th\u00eca c\u00e0 ph\u00ea mu\u1ed1i h\u00f2a tan \u0111\u1ec3 t\u0103ng ti\u1ebft n\u01b0\u1edbc b\u1ecdt, \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh ch\u1eefa l\u00e0nh v\u00e0 gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng nhanh h\u01a1n. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 s\u00fac mi\u1ec7ng b\u1eb1ng m\u1ed9t c\u1ed1c n\u01b0\u1edbc \u1ea5m h\u00f2a tan v\u1edbi m\u1ed9t vi\u00ean aspirin \u0111\u1ec3 gi\u1ea3m \u0111au. Quan tr\u1ecdng l\u00e0 tr\u00e1nh nu\u1ed1t aspirin, v\u00e0 kh\u00f4ng n\u00ean cho tr\u1ebb d\u01b0\u1edbi 16 tu\u1ed5i d\u00f9ng h\u1ed7n h\u1ee3p n\u00e0y \u0111\u1ec3 tr\u00e1nh b\u1ecb ngh\u1eb9n. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi khuy\u00ean d\u00f9ng n\u01b0\u1edbc s\u00fac mi\u1ec7ng v\u00ec c\u00e1c lo\u1ea1i n\u01b0\u1edbc s\u00fac mi\u1ec7ng \u0111\u01b0\u1ee3c cho l\u00e0 di\u1ec7t vi tr\u00f9ng v\u00e0 vi khu\u1ea9n trong mi\u1ec7ng. M\u1ed9t dung d\u1ecbch s\u00fac mi\u1ec7ng kh\u00e1c t\u1ea1i nh\u00e0 m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 th\u1eed l\u00e0 h\u1ed7n h\u1ee3p n\u1eeda ph\u1ea7n gi\u1ea5m v\u00e0 n\u1eeda ph\u1ea7n n\u01b0\u1edbc, \u0111\u01b0\u1ee3c cho l\u00e0 gi\u00fap di\u1ec7t vi khu\u1ea9n v\u00e0 n\u1ea5m l\u00e0 nh\u1eefng y\u1ebfu t\u1ed1 c\u00f3 th\u1ec3 g\u00e2y vi\u00eam thanh qu\u1ea3n. Kh\u00f3i g\u00f3p ph\u1ea7n l\u00e0m n\u1eb7ng th\u00eam t\u00ecnh tr\u1ea1ng vi\u00eam thanh qu\u1ea3n, v\u00ec n\u00f3 g\u00e2y k\u00edch \u1ee9ng v\u00e0 kh\u00f4 h\u1ecdng. Nh\u1eefng ng\u01b0\u1eddi b\u1ecb vi\u00eam thanh qu\u1ea3n \u0111\u01b0\u1ee3c khuy\u1ebfn c\u00e1o b\u1ecf thu\u1ed1c l\u00e1 v\u00e0 tr\u00e1nh \u1edf g\u1ea7n nh\u1eefng ng\u01b0\u1eddi h\u00fat thu\u1ed1c. H\u01a1i \u1ea9m c\u00f3 th\u1ec3 gi\u00fap l\u00e0m tr\u01a1n c\u1ed5 h\u1ecdng v\u00e0 gi\u1ea3m s\u01b0ng, do \u0111\u00f3 b\u1ea1n c\u00f3 th\u1ec3 th\u1eed h\u00edt h\u01a1i n\u01b0\u1edbc ho\u1eb7c d\u00f9ng m\u00e1y t\u1ea1o \u1ea9m \u0111\u1ec3 gi\u00fap gi\u1ea3m vi\u00eam thanh qu\u1ea3n.  V\u1eb7n v\u00f2i sen n\u01b0\u1edbc n\u00f3ng \u0111\u1ec3 nhi\u1ec1u h\u01a1i n\u01b0\u1edbc t\u1ecfa ra, v\u00e0 h\u00edt h\u01a1i n\u01b0\u1edbc trong 15 -20 ph\u00fat. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 th\u1eed h\u00edt h\u01a1i n\u01b0\u1edbc tr\u00ean m\u1ed9t t\u00f4 n\u01b0\u1edbc n\u00f3ng. Th\u00f4ng th\u01b0\u1eddng b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng kh\u0103n tr\u00f9m l\u00ean \u0111\u1ea7u \u0111\u1ec3 h\u01a1i n\u01b0\u1edbc kh\u00f4ng t\u1ea3n m\u00e1t \u0111i qu\u00e1 nhanh. T\u1eeb l\u00e2u th\u1ea3o m\u1ed9c \u0111\u00e3 \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 ch\u1eefa \u0111au h\u1ecdng v\u00e0 c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00e1c li\u00ean quan \u0111\u1ebfn vi\u00eam thanh qu\u1ea3n, nh\u01b0ng ch\u00fang c\u0169ng c\u00f3 th\u1ec3 g\u00e2y c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi t\u01b0\u01a1ng t\u00e1c v\u1edbi thu\u1ed1c ho\u1eb7c th\u1ef1c ph\u1ea9m b\u1ed5 sung. T\u1ed1t nh\u1ea5t l\u00e0 b\u1ea1n n\u00ean n\u00f3i chuy\u1ec7n v\u1edbi chuy\u00ean gia ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe \u0111\u1ec3 h\u1ecfi li\u1ec7u b\u1ea1n d\u00f9ng th\u1ea3o m\u1ed9c \u0111\u1ec3 ch\u1eefa vi\u00eam thanh qu\u1ea3n c\u00f3 an to\u00e0n kh\u00f4ng. Tuy nhi\u00ean d\u01b0\u1edbi \u0111\u00e2y l\u00e0 danh s\u00e1ch m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ea3o m\u1ed9c \u0111\u01b0\u1ee3c cho l\u00e0 gi\u00fap gi\u1ea3m vi\u00eam thanh qu\u1ea3n.  Khuynh di\u1ec7p c\u00f3 th\u1ec3 xoa d\u1ecbu c\u1ed5 h\u1ecdng b\u1ecb k\u00edch \u1ee9ng. D\u00f9ng l\u00e1 t\u01b0\u01a1i u\u1ed1ng nh\u01b0 tr\u00e0 ho\u1eb7c \u0111\u1ec3 s\u00fac mi\u1ec7ng. Kh\u00f4ng u\u1ed1ng d\u1ea7u khuynh di\u1ec7p v\u00ec c\u00f3 \u0111\u1ed9c. B\u1ea1c h\u00e0 cay c\u0169ng gi\u1ed1ng nh\u01b0 khuynh di\u1ec7p v\u00e0 c\u00f3 th\u1ec3 gi\u00fap ch\u1eefa b\u1ec7nh c\u1ea3m th\u01b0\u1eddng v\u00e0 \u0111au h\u1ecdng. Kh\u00f4ng cho tr\u1ebb s\u01a1 sinh d\u00f9ng b\u1ea1c h\u00e0 cay ho\u1eb7c menthol v\u00e0 kh\u00f4ng d\u00f9ng b\u1ea1c h\u00e0 cay theo \u0111\u01b0\u1eddng u\u1ed1ng. Cam th\u1ea3o \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 ch\u1eefa \u0111au h\u1ecdng. Tuy nhi\u00ean, b\u1ea1n c\u1ea7n tham kh\u1ea3o b\u00e1c s\u0129 tr\u01b0\u1edbc khi d\u00f9ng cam th\u1ea3o, \u0111\u1eb7c bi\u1ec7t l\u00e0 n\u1ebfu b\u1ea1n \u0111ang u\u1ed1ng c\u00e1c lo\u1ea1i thu\u1ed1c nh\u01b0 aspirin ho\u1eb7c warfarin. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ph\u1ee5 n\u1eef mang thai, cao huy\u1ebft \u00e1p, ng\u01b0\u1eddi b\u1ecb b\u1ec7nh tim, gan ho\u1eb7c th\u1eadn. C\u00e2y du tr\u01a1n \u0111\u01b0\u1ee3c cho l\u00e0 gi\u1ea3m k\u00edch \u1ee9ng h\u1ecdng v\u00ec n\u00f3 c\u00f3 ch\u1ee9a ch\u1ea5t nh\u1ea7y bao b\u1ecdc c\u1ed5 h\u1ecdng, nh\u01b0ng b\u1eb1ng ch\u1ee9ng khoa h\u1ecdc v\u1ec1 li\u1ec7u ph\u00e1p th\u1ea3o m\u1ed9c n\u00e0y c\u00f2n h\u1ea1n ch\u1ebf. B\u1ea1n c\u00f3 th\u1ec3 th\u1eed t\u00e1c d\u1ee5ng c\u1ee7a n\u00f3 \u0111\u1ed1i v\u1edbi c\u00e1c tri\u1ec7u ch\u1ee9ng vi\u00eam thanh qu\u1ea3n c\u1ee7a b\u1ea1n b\u1eb1ng c\u00e1ch h\u00f2a m\u1ed9t th\u00eca c\u00e0 ph\u00ea b\u1ed9t chi\u1ebft xu\u1ea5t c\u00e2y du tr\u01a1n v\u00e0o m\u1ed9t c\u1ed1c n\u01b0\u1edbc \u1ea5m v\u00e0 nh\u1ea5m nh\u00e1p. C\u1ed1 g\u1eafng ng\u1eadm trong mi\u1ec7ng tr\u01b0\u1edbc khi nu\u1ed1t c\u00e0ng l\u00e2u c\u00e0ng t\u1ed1t. C\u00e2y du tr\u01a1n c\u0169ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 h\u1ea5p th\u1ee5 thu\u1ed1c c\u1ee7a c\u01a1 th\u1ec3, do \u0111\u00f3 b\u1ea1n c\u1ea7n tham kh\u1ea3o chuy\u00ean gia s\u1ee9c kh\u1ecfe v\u00e0 tr\u00e1nh u\u1ed1ng c\u00e1c lo\u1ea1i thu\u1ed1c kh\u00e1c c\u00f9ng v\u1edbi c\u00e2y du tr\u01a1n. B\u1ea1n c\u0169ng n\u00ean tr\u00e1nh d\u00f9ng lo\u1ea1i th\u1ea3o m\u1ed9c n\u00e0y n\u1ebfu \u0111ang mang thai ho\u1eb7c cho con b\u00fa.", "summary": "Cho d\u00e2y thanh ngh\u1ec9 ng\u01a1i. Cung c\u1ea5p \u0111\u1ee7 n\u01b0\u1edbc cho c\u01a1 th\u1ec3 v\u00e0 gi\u1eef \u1ea9m c\u1ed5 h\u1ecdng. S\u00fac mi\u1ec7ng. Tr\u00e1nh nh\u1eefng ch\u1ea5t k\u00edch th\u00edch nh\u01b0 kh\u00f3i. H\u00edt h\u01a1i n\u01b0\u1edbc ho\u1eb7c d\u00f9ng m\u00e1y t\u1ea1o \u1ea9m. Th\u1eed d\u00f9ng c\u00e1c li\u1ec7u ph\u00e1p th\u1ea3o m\u1ed9c."}
{"source": "C\u00e1c ch\u01b0\u01a1ng tr\u00ecnh gi\u1ea3m c\u00e2n th\u01b0\u1eddng y\u00eau c\u1ea7u b\u1ea1n \u0111i\u1ec1u ch\u1ec9nh t\u1ed5ng l\u01b0\u1ee3ng calo n\u1ea1p v\u00e0o c\u01a1 th\u1ec3. Vi\u1ec7c t\u00ednh l\u01b0\u1ee3ng calo v\u00e0 ch\u00fa \u00fd l\u01b0\u1ee3ng th\u1ee9c \u0103n c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n. Th\u00f4ng th\u01b0\u1eddng, b\u1ea1n s\u1ebd c\u1ea7n c\u1eaft gi\u1ea3m kho\u1ea3ng 500-750 calo m\u1ed7i ng\u00e0y \u0111\u1ec3 gi\u1ea3m 0,5-1kg m\u1ed7i tu\u1ea7n.  X\u00e1c \u0111\u1ecbnh l\u01b0\u1ee3ng calo m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 c\u1eaft gi\u1ea3m trong ch\u1ebf \u0111\u1ed9 \u0103n h\u1eb1ng ng\u00e0y b\u1eb1ng vi\u1ec7c t\u00ednh to\u00e1n tr\u01b0\u1edbc s\u1ed1 calo b\u1ea1n n\u00ean ti\u00eau th\u1ee5 m\u1ed7i ng\u00e0y. B\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n vi\u1ec7c n\u00e0y b\u1eb1ng c\u00e1ch t\u00ecm ki\u1ebfm c\u00f4ng c\u1ee5 t\u00ednh calo tr\u1ef1c tuy\u1ebfn, r\u1ed3i nh\u1eadp c\u00e2n n\u1eb7ng, chi\u1ec1u cao, tu\u1ed5i v\u00e0 m\u1ee9c \u0111\u1ed9 v\u1eadn \u0111\u1ed9ng \u0111\u1ec3 t\u00ednh l\u01b0\u1ee3ng calo ph\u00f9 h\u1ee3p v\u1edbi b\u1ea1n. M\u1ed7i ng\u01b0\u1eddi c\u00f3 th\u1ec3 tr\u1ea1ng kh\u00e1c nhau n\u00ean t\u1ed1t nh\u1ea5t l\u00e0 b\u1ea1n nh\u1eadp th\u00f4ng tin c\u1ee7a ri\u00eang m\u00ecnh. \u0110\u1eebng ti\u00eau th\u1ee5 \u00edt h\u01a1n 1200 calo m\u1ed7i ng\u00e0y. Ch\u1ebf \u0111\u1ed9 \u0103n qu\u00e1 \u00edt calo c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nguy c\u01a1 suy dinh d\u01b0\u1ee1ng v\u00ec b\u1ea1n kh\u00f4ng \u0103n \u0111\u1ee7 th\u1ef1c ph\u1ea9m \u0111\u1ec3 cung c\u1ea5p l\u01b0\u1ee3ng vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 ch\u1ea5t \u0111\u1ea1m c\u1ea7n thi\u1ebft m\u1ed7i ng\u00e0y. L\u01b0\u1ee3ng calo ti\u00eau th\u1ee5 ch\u1ec9 l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a s\u1ef1 c\u00e2n b\u1eb1ng. Ch\u1ebf \u0111\u1ed9 gi\u1ea3m c\u00e2n nhanh h\u1ee9a h\u1eb9n r\u1eb1ng b\u1eb1ng vi\u1ec7c t\u00ednh l\u01b0\u1ee3ng carbohydrate ho\u1eb7c \u0103n nhi\u1ec1u b\u01b0\u1edfi, c\u00e2n n\u1eb7ng c\u1ee7a b\u1ea1n s\u1ebd gi\u1ea3m; tuy nhi\u00ean, \u0111\u1ed1i v\u1edbi vi\u1ec7c gi\u1ea3m c\u00e2n th\u00ec calo l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng. \u0110i\u1ec1u \u0111\u00f3 c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n s\u1ebd gi\u1ea3m c\u00e2n khi \u0111\u1ed1t ch\u00e1y nhi\u1ec1u calo h\u01a1n l\u01b0\u1ee3ng ti\u00eau th\u1ee5. B\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n vi\u1ec7c n\u00e0y b\u1eb1ng c\u00e1ch gi\u1ea3m calo t\u1eeb th\u1ee9c \u0103n v\u00e0 th\u1ee9c u\u1ed1ng c\u00f9ng v\u1edbi th\u00fac \u0111\u1ea9y vi\u1ec7c \u0111\u1ed1t ch\u00e1y calo khi v\u1eadn \u0111\u1ed9ng. N\u1ebfu kh\u00f4ng mu\u1ed1n t\u1eadp luy\u1ec7n \u0111\u1ec3 \u0111\u1ed1t ch\u00e1y calo, b\u1ea1n ph\u1ea3i c\u1eaft gi\u1ea3m calo trong ch\u1ebf \u0111\u1ed9 \u0103n \u0111\u1ec3 gi\u1ea3m c\u00e2n. Vi\u1ec7c vi\u1ebft k\u1ebf ho\u1ea1ch \u0103n u\u1ed1ng c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n n\u1eafm th\u00f4ng tin to\u00e0n b\u1ed9 b\u1eefa ch\u00ednh c\u00f9ng b\u1eefa ph\u1ee5 v\u00e0 \u0111\u1ea3m b\u1ea3o tu\u00e2n th\u1ee7 l\u01b0\u1ee3ng calo \u0111\u00e3 x\u00e1c \u0111\u1ecbnh tr\u01b0\u1edbc \u0111\u00f3. B\u00ean c\u1ea1nh \u0111\u00f3, b\u1ea1n nh\u1edb \u00e1p d\u1ee5ng m\u1ed9t s\u1ed1 c\u00e1ch \u0103n u\u1ed1ng sao cho c\u1ea3m th\u1ea5y no l\u00e2u h\u01a1n.  H\u00e3y d\u00e0nh th\u1eddi gian vi\u1ebft l\u1ea1i t\u1ea5t c\u1ea3 b\u1eefa ch\u00ednh, b\u1eefa ph\u1ee5 v\u00e0 th\u1ee9c u\u1ed1ng trong v\u00e0i ng\u00e0y ho\u1eb7c m\u1ed9t tu\u1ea7n. Ph\u00e2n chia l\u01b0\u1ee3ng calo cho m\u1ed7i b\u1eefa \u0103n. V\u00ed d\u1ee5: 300 calo cho b\u1eefa s\u00e1ng, hai b\u1eefa \u0103n l\u1edbn 500 calo v\u00e0 m\u1ed9t ho\u1eb7c hai b\u1eefa ph\u1ee5 100 calo. C\u00e1ch n\u00e0y gi\u00fap b\u1ea1n ch\u1ecdn th\u1ee9c \u0103n ph\u00f9 h\u1ee3p cho b\u1eefa ch\u00ednh v\u00e0 b\u1eefa ph\u1ee5 trong su\u1ed1t c\u1ea3 ng\u00e0y. Ch\u1ecdn th\u1ee9c \u0103n t\u1eeb n\u0103m nh\u00f3m th\u1ee9c ph\u1ea9m cho h\u1ea7u h\u1ebft c\u00e1c ng\u00e0y. H\u00e3y xem l\u1ea1i k\u1ebf ho\u1ea1ch \u0103n u\u1ed1ng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o b\u1ea1n b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 l\u01b0\u1ee3ng hoa qu\u1ea3, rau c\u1ee7, h\u1ea1t nguy\u00ean c\u00e1m, ch\u1ea5t \u0111\u1ea1m \u00edt b\u00e9o v\u00e0 s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa. L\u00ean k\u1ebf ho\u1ea1ch tr\u01b0\u1edbc cho b\u1eefa ch\u00ednh v\u00e0 b\u1eefa ph\u1ee5 s\u1ebd gi\u00fap b\u1ea1n tr\u00e1nh \u0111\u01b0\u1ee3c vi\u1ec7c \u0103n u\u1ed1ng thi\u1ebfu dinh d\u01b0\u1ee1ng khi \u0111ang v\u1ed9i. Chu\u1ea9n b\u1ecb s\u1eb5n b\u1eefa ph\u1ee5 r\u1ed3i \u0111\u1eb7t \u1edf n\u01a1i n\u00e0o \u0111\u00f3 thu\u1eadn ti\u1ec7n nh\u01b0 t\u1ee7 l\u1ea1nh, xe \u00f4 t\u00f4, ba l\u00f4 ho\u1eb7c t\u00fai x\u00e1ch. Ch\u1ebf \u0111\u1ed9 \u0103n \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t calo v\u00e0 bao g\u1ed3m n\u0103m nh\u00f3m th\u1ef1c ph\u1ea9m l\u00e0 m\u1ed9t n\u1ec1n t\u1ea3ng t\u1ed1t cho vi\u1ec7c gi\u1ea3m c\u00e2n l\u00e0nh m\u1ea1nh. B\u1ea1n n\u00ean th\u00eam c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m sau v\u00e0o b\u1eefa \u0103n h\u1eb1ng ng\u00e0y c\u1ee7a m\u00ecnh:  Rau c\u1ee7 qu\u1ea3. C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n no l\u00e2u, nh\u01b0ng c\u00f3 \u00edt calo v\u00e0 ch\u1ea5t b\u00e9o. Rau c\u1ee7 qu\u1ea3 kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n c\u00f3 v\u00f2ng eo thon g\u1ecdn m\u00e0 c\u00f2n ch\u1ee9a nhi\u1ec1u vitamin, kho\u00e1ng ch\u1ea5t, ch\u1ea5t x\u01a1 v\u00e0 ch\u1ea5t ch\u1ed1ng \u00f4-xi h\u00f3a c\u1ea7n thi\u1ebft \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe d\u00e0i l\u00e2u. C\u00e1c b\u1eefa ch\u00ednh c\u1ee7a b\u1ea1n n\u00ean c\u00f3 m\u1ed9t n\u1eeda hoa qu\u1ea3 v\u00e0/ho\u1eb7c rau c\u1ee7. Ch\u1ea5t \u0111\u1ea1m \u00edt b\u00e9o. Th\u1ecbt gia c\u1ea7m, tr\u1ee9ng, th\u1ecbt heo, th\u1ecbt b\u00f2 n\u1ea1c, c\u00e1c lo\u1ea1i \u0111\u1eadu, s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa v\u00e0 \u0111\u1eadu ph\u1ee5 l\u00e0 ngu\u1ed3n cung c\u1ea5p ch\u1ea5t \u0111\u1ea1m \u00edt b\u00e9o. Ch\u1ea5t \u0111\u1ea1m gi\u00fap b\u1ea1n no l\u00e2u h\u01a1n v\u00e0 ki\u1ebfm ch\u1ebf c\u01a1n th\u00e8m \u0103n c\u1ee7a b\u1ea1n. H\u00e3y th\u00eam 85-115gr ch\u1ea5t \u0111\u1ea1m v\u00e0o m\u1ed7i b\u1eefa \u0103n - l\u01b0\u1ee3ng n\u00e0y b\u1eb1ng k\u00edch th\u01b0\u1edbc m\u1ed9t b\u1ed9 b\u00e0i. H\u1ea1t nguy\u00ean c\u00e1m 100%. C\u00e1c lo\u1ea1i h\u1ea1t nguy\u00ean c\u00e1m gi\u00e0u ch\u1ea5t x\u01a1 v\u00e0 ch\u1ee9a vitamin c\u00f9ng ch\u1ea5t kho\u00e1ng. H\u1ea1t di\u00eam m\u1ea1ch, y\u1ebfn m\u1ea1ch, g\u1ea1o l\u1ee9t, h\u1ea1t k\u00ea, m\u00ec \u1ed1ng v\u00e0 b\u00e1nh m\u00ec \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb h\u1ea1t nguy\u00ean c\u00e1m 100% l\u00e0 m\u1ed9t v\u00e0i c\u00e1i t\u00ean m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 th\u00eam v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a m\u00ecnh. Nh\u00f3m th\u1ee9c \u0103n n\u00e0y ch\u1ec9 n\u00ean chi\u1ebfm kho\u1ea3ng 1/2 c\u1ed1c ho\u1eb7c 30gr trong b\u1eefa ch\u00ednh. Vi\u1ec7c th\u00eam 1-2 b\u1eefa ph\u1ee5 \u00edt calo r\u1ea5t th\u00edch h\u1ee3p khi b\u1ea1n mu\u1ed1n gi\u1ea3m c\u00e2n. B\u1eefa ph\u1ee5 th\u01b0\u1eddng h\u1ed7 tr\u1ee3 cho qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n c\u1ee7a b\u1ea1n.  Vi\u1ec7c \u0103n th\u00eam b\u1eefa ph\u1ee5 th\u00edch h\u1ee3p khi b\u1ea1n ph\u1ea3i ch\u1edd 5-6 ti\u1ebfng gi\u1eefa c\u00e1c b\u1eefa ch\u00ednh. \u0110\u00f4i khi, vi\u1ec7c kh\u00f4ng c\u00f3 g\u00ec l\u00f3t d\u1ea1 trong kho\u1ea3ng th\u1eddi gian d\u00e0i khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f3 \u0103n u\u1ed1ng theo k\u1ebf ho\u1ea1ch ho\u1eb7c kh\u1ea9u ph\u1ea7n \u0111\u1ecbnh s\u1eb5n v\u00ec qu\u00e1 \u0111\u00f3i.  C\u00e1c b\u1eefa ph\u1ee5 trong ch\u1ebf \u0111\u1ed9 gi\u1ea3m c\u00e2n c\u0169ng c\u1ea7n \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t calo. H\u00e3y chu\u1ea9n b\u1ecb b\u1eefa ph\u1ee5 c\u00f3 kho\u1ea3ng 100-200 calo.  B\u1eefa ph\u1ee5 t\u1ed1t cho s\u1ee9c kh\u1ecfe g\u1ed3m c\u00f3 1/4 c\u1ed1c c\u00e1c lo\u1ea1i h\u1ea1t, 1 h\u1ed9p s\u1eefa chu Hy L\u1ea1p, 1 qu\u1ea3 tr\u1ee9ng lu\u1ed9c ho\u1eb7c c\u1ea7n t\u00e2y v\u00e0 b\u01a1 l\u1ea1c. \u0110\u1eebng ph\u00e1 h\u1ecfng m\u1ee5c ti\u00eau tuy\u1ec7t v\u1eddi c\u1ee7a b\u1ea1n b\u1eb1ng ph\u01b0\u01a1ng ph\u00e1p chu\u1ea9n b\u1ecb k\u00e9m ch\u1ea5t l\u01b0\u1ee3ng. Ph\u01b0\u01a1ng ph\u00e1p ch\u1ebf bi\u1ebfn s\u1eed d\u1ee5ng nhi\u1ec1u d\u1ea7u, b\u01a1 ho\u1eb7c c\u00e1c lo\u1ea1i s\u1ed1t hay gia v\u1ecb nhi\u1ec1u d\u1ea7u m\u1ee1 c\u00f3 th\u1ec3 khi\u1ebfn vi\u1ec7c gi\u1ea3m c\u00e2n kh\u00f4ng ti\u1ebfn tri\u1ec3n ho\u1eb7c b\u1ecb ch\u1eadm.  H\u00e3y th\u1eed c\u00e1c ph\u01b0\u01a1ng ph\u00e1p s\u1eed d\u1ee5ng \u00edt ho\u1eb7c kh\u00f4ng d\u1ea7u, ch\u1eb3ng h\u1ea1n nh\u01b0 h\u1ea5p, n\u01b0\u1edbng, h\u1ea7m, quay ho\u1eb7c ch\u1ea7n/lu\u1ed9c. Chuy\u1ec3n sang d\u00f9ng d\u1ea7u \u00f4 liu si\u00eau nguy\u00ean ch\u1ea5t ho\u1eb7c d\u1ea7u h\u1ea1t c\u1ea3i. Khi \u0111u\u1ee3c d\u00f9ng thay th\u1ebf cho ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a (nh\u01b0 b\u01a1), c\u00e1c ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n h\u00e0m l\u01b0\u1ee3ng cholesterol trong m\u00e1u, gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch v\u00e0 b\u00e9o ph\u00ec.  H\u00e3y tr\u00e1nh c\u00e1c ph\u01b0\u01a1ng ph\u00e1p ch\u1ebf bi\u1ebfn nh\u01b0 r\u00e1n ng\u1eadp d\u1ea7u ho\u1eb7c x\u00e0o. Ngo\u00e0i ra, b\u1ea1n c\u0169ng c\u1ea7n tr\u00e1nh ph\u01b0\u01a1ng ph\u00e1p d\u00f9ng nhi\u1ec1u b\u01a1, d\u1ea7u ho\u1eb7c b\u01a1 th\u1ef1c v\u1eadt. U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc c\u0169ng l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng \u0111\u1ed1i v\u1edbi qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n. \u0110a ph\u1ea7n c\u01a1n kh\u00e1t c\u00f3 c\u1ea3m gi\u00e1c nh\u01b0 c\u01a1n \u0111\u00f3i v\u00e0 khi\u1ebfn b\u1ea1n th\u00e8m \u0103n. Vi\u1ec7c u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc c\u0169ng gi\u00fap tr\u00e1nh \u0111\u01b0\u1ee3c s\u1ef1 nh\u1ea7m l\u1eabn n\u00e0y v\u00e0 \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n.  H\u00e3y \u0111\u1eb7t m\u1ee5c ti\u00eau u\u1ed1ng kho\u1ea3ng 2 l\u00edt n\u01b0\u1edbc ho\u1eb7c 8 c\u1ed1c n\u01b0\u1edbc l\u1ecdc m\u1ed7i ng\u00e0y. \u0110\u00e2y l\u00e0 l\u1eddi khuy\u00ean chung nh\u01b0ng th\u00edch h\u1ee3p \u0111\u1ec3 th\u1eed.  C\u00e1c lo\u1ea1i n\u01b0\u1edbc \u0111\u01b0\u1ee3c t\u00ednh v\u00e0o m\u1ee5c ti\u00eau h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n g\u1ed3m c\u00f3: n\u01b0\u1edbc l\u1ecdc, n\u01b0\u1edbc c\u00f3 h\u01b0\u01a1ng v\u1ecb kh\u00f4ng \u0111\u01b0\u1eddng, tr\u00e0 v\u00e0 c\u00e0 ph\u00ea kh\u00f4ng kem ho\u1eb7c \u0111\u01b0\u1eddng. C\u1ea3 hai lo\u1ea1i th\u1ee9c u\u1ed1ng c\u00f3 c\u1ed3n v\u00e0 nhi\u1ec1u \u0111\u01b0\u1eddng \u0111\u1ec1u ch\u1ee9a l\u01b0\u1ee3ng l\u1edbn calo l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn k\u1ebf ho\u1ea1ch gi\u1ea3m c\u00e2n c\u1ee7a b\u1ea1n. T\u1ed1t h\u01a1n h\u1ebft, b\u1ea1n n\u00ean b\u1ecf c\u1ea3 hai lo\u1ea1i th\u1ee9c u\u1ed1ng n\u00e0y n\u1ebfu mu\u1ed1n ti\u1ebfp t\u1ee5c gi\u1ea3m c\u00e2n.  Th\u1ee9c u\u1ed1ng nhi\u1ec1u \u0111\u01b0\u1eddng c\u1ea7n tr\u00e1nh g\u1ed3m c\u00f3: c\u00e1c lo\u1ea1i n\u01b0\u1edbc ng\u1ecdt c\u00f3 ga, tr\u00e0 \u0111\u01b0\u1eddng, c\u00e0 ph\u00ea c\u00f3 \u0111\u01b0\u1eddng, th\u1ee9c u\u1ed1ng th\u1ec3 thao v\u00e0 n\u01b0\u1edbc hoa qu\u1ea3. L\u01b0\u1ee3ng th\u1ee9c u\u1ed1ng c\u00f3 c\u1ed3n t\u1ed1i \u0111a c\u00f3 th\u1ec3 u\u1ed1ng h\u1eb1ng ng\u00e0y \u0111\u1ed1i v\u1edbi n\u1eef gi\u1edbi l\u00e0 kh\u00f4ng qu\u00e1 m\u1ed9t c\u1ed1c v\u00e0 \u0111\u1ed1i v\u1edbi nam gi\u1edbi l\u00e0 kh\u00f4ng qu\u00e1 hai c\u1ed1c. Nh\u1eafc l\u1ea1i, n\u1ebfu mu\u1ed1n ti\u1ebfp t\u1ee5c gi\u1ea3m c\u00e2n, b\u1ea1n c\u1ea7n b\u1ecf th\u1ee9c u\u1ed1ng c\u00f3 c\u1ed3n.", "summary": "T\u00ednh l\u01b0\u1ee3ng calo. L\u01b0u \u00fd r\u1eb1ng c\u00e2n n\u1eb7ng c\u1ee7a b\u1ea1n l\u00e0 m\u1ed9t s\u1ef1 c\u00e2n b\u1eb1ng. Vi\u1ebft k\u1ebf ho\u1ea1ch \u0103n u\u1ed1ng. Thi\u1ebft l\u1eadp ch\u1ebf \u0111\u1ed9 \u0103n c\u00e2n b\u1eb1ng. Ch\u1ecdn b\u1eefa ph\u1ee5 l\u00e0nh m\u1ea1nh. Ch\u1ecdn ph\u01b0\u01a1ng ph\u00e1p ch\u1ebf bi\u1ebfn t\u1ed1t cho s\u1ee9c kh\u1ecfe. C\u1ea5p n\u01b0\u1edbc cho c\u01a1 th\u1ec3. T\u1eeb b\u1ecf th\u1ee9c u\u1ed1ng c\u00f3 c\u1ed3n v\u00e0 nhi\u1ec1u \u0111\u01b0\u1eddng."}
{"source": "B\u1edfi v\u00ec Ubuntu m\u1eb7c \u0111\u1ecbnh kh\u00f3a t\u00e0i kho\u1ea3n root n\u00ean b\u1ea1n kh\u00f4ng th\u1ec3 s\u1eed d\u1ee5ng l\u1ec7nh su \u0111\u1ec3 tr\u1edf th\u00e0nh ng\u01b0\u1eddi d\u00f9ng c\u1ea5p cao nh\u01b0 trong b\u1ea3n ph\u00e1t h\u00e0nh Linux kh\u00e1c. Thay v\u00e0o \u0111\u00f3, h\u00e3y b\u1eaft \u0111\u1ea7u l\u1ec7nh c\u1ee7a b\u1ea1n v\u1edbi sudo. \u201cSudo\u201d l\u00e0 vi\u1ebft t\u1eaft c\u1ee7a \u201cSuper User Do.\u201d Khi b\u1ea1n d\u00f9ng sudo \u0111\u1ec3 b\u1eaft \u0111\u1ea7u l\u1ec7nh, l\u1ec7nh s\u1ebd \u0111\u01b0\u1ee3c th\u1ef1c thi d\u01b0\u1edbi quy\u1ec1n ng\u01b0\u1eddi d\u00f9ng c\u1ea5p cao.  V\u00ed d\u1ee5: l\u1ec7nh sudo /etc/init.d/networking stop s\u1ebd ng\u1eebng d\u1ecbch v\u1ee5 m\u1ea1ng, c\u00f2n l\u1ec7nh sudo adduser s\u1ebd th\u00eam ng\u01b0\u1eddi d\u00f9ng m\u1edbi v\u00e0o h\u1ec7 th\u1ed1ng. Nh\u1eefng t\u00e1c v\u1ee5 n\u00e0y \u0111\u1ec1u y\u00eau c\u1ea7u quy\u1ec1n ng\u01b0\u1eddi d\u00f9ng c\u1ea5p cao. B\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u nh\u1eadp m\u1eadt kh\u1ea9u tr\u01b0\u1edbc khi sudo th\u1ef1c thi l\u1ec7nh. Linux s\u1ebd l\u01b0u m\u1eadt kh\u1ea9u c\u1ee7a b\u1ea1n trong 15 ph\u00fat, v\u00ec th\u1ebf b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i nh\u1eadp \u0111i nh\u1eadp l\u1ea1i. V\u00ec l\u00fd do b\u1ea3o m\u1eadt, Ubuntu kh\u00f4ng khuy\u1ebfn c\u00e1o s\u1eed d\u1ee5ng \u201csudo\u201d \u0111\u1ec3 m\u1edf c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh trong GUI. Thay v\u00e0o \u0111\u00f3, h\u00e3y nh\u1eadp gksudo v\u00e0o tr\u01b0\u1edbc l\u1ec7nh kh\u1edfi \u0111\u1ed9ng ch\u01b0\u01a1ng tr\u00ecnh.  V\u00ed d\u1ee5: b\u1ea1n c\u00f3 th\u1ec3 g\u00f5 gksudo gedit /etc/fstab \u0111\u1ec3 m\u1edf t\u1eadp tin \"fstab\" b\u1eb1ng ch\u01b0\u01a1ng tr\u00ecnh bi\u00ean t\u1eadp Gedit trong GUI. N\u1ebfu b\u1ea1n s\u1eed d\u1ee5ng KDE Window Manager, h\u00e3y d\u00f9ng kdesudo thay v\u00ec gksudo. N\u1ebfu b\u1ea1n l\u00e0 ng\u01b0\u1eddi d\u00f9ng n\u00e2ng cao c\u1ea7n truy c\u1eadp root shell th\u1ef1c s\u1ef1 \u0111\u1ec3 th\u1ef1c thi nh\u1eefng k\u1ecbch b\u1ea3n c\u1ee5 th\u1ec3, b\u1ea1n c\u00f3 th\u1ec3 gi\u1ea3 l\u1eadp m\u00f4i tr\u01b0\u1eddng ng\u01b0\u1eddi d\u00f9ng c\u1ea5p cao v\u1edbi sudo \u2013i. L\u1ec7nh n\u00e0y s\u1ebd cho b\u1ea1n quy\u1ec1n truy c\u1eadp c\u1ee7a ng\u01b0\u1eddi d\u00f9ng c\u1ea5p cao v\u1edbi c\u00e1c bi\u1ebfn m\u00f4i tr\u01b0\u1eddng c\u1ee7a root.  H\u00e3y nh\u1eadp l\u1ec7nh sudo passwd root \u0111\u1ec3 t\u1ea1o m\u1eadt kh\u1ea9u root, v\u1ec1 c\u01a1 b\u1ea3n l\u00e0 \u201ck\u00edch ho\u1ea1t\u201d t\u00e0i kho\u1ea3n. B\u1ea1n \u0111\u1eebng qu\u00ean m\u1eadt kh\u1ea9u n\u00e0y. Nh\u1eadp sudo -i. Sau \u0111\u00f3 nh\u1eadp m\u1eadt kh\u1ea9u root khi \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u. Tr\u00ecnh th\u00f4ng d\u1ecbch d\u00f2ng l\u1ec7nh s\u1ebd \u0111\u1ed5i t\u1eeb $ th\u00e0nh #, ngh\u0129a l\u00e0 b\u1ea1n \u0111\u00e3 c\u00f3 quy\u1ec1n truy c\u1eadp root. N\u1ebfu b\u1ea1n \u0111ang thi\u1ebft l\u1eadp t\u00e0i kho\u1ea3n cho ai \u0111\u00f3 v\u1ed1n kh\u00f4ng c\u00f3 quy\u1ec1n root, b\u1ea1n c\u1ea7n th\u00eam t\u00ean ng\u01b0\u1eddi d\u00f9ng c\u1ee7a h\u1ecd v\u00e0o nh\u00f3m sudo. \u0110\u1ec3 ti\u1ebfn h\u00e0nh, b\u1ea1n g\u00f5 usermod -aG sudo username (thay \u201cusername\u201d b\u1eb1ng t\u00ean ng\u01b0\u1eddi d\u00f9ng c\u1ee5 th\u1ec3).", "summary": "Nh\u1ea5n Ctrl+Alt+T \u0111\u1ec3 m\u1edf c\u1eeda s\u1ed5 terminal. Nh\u1eadp sudo v\u00e0o tr\u01b0\u1edbc l\u1ec7nh. Nh\u1eadp gksudo tr\u01b0\u1edbc khi th\u1ef1c thi l\u1ec7nh m\u1edf ch\u01b0\u01a1ng tr\u00ecnh n\u00e0o \u0111\u00f3 v\u1edbi giao di\u1ec7n \u0111\u1ed3 h\u1ecda ng\u01b0\u1eddi d\u00f9ng (Graphical User Interface, g\u1ecdi t\u1eaft l\u00e0 GUI). Gi\u1ea3 l\u1eadp m\u00f4i tr\u01b0\u1eddng ng\u01b0\u1eddi d\u00f9ng c\u1ea5p cao (root shell). C\u1ea5p quy\u1ec1n truy c\u1eadp sudo cho ng\u01b0\u1eddi d\u00f9ng kh\u00e1c."}
{"source": "\u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng li\u1ec7u ph\u00e1p t\u1ef1 nhi\u00ean xa x\u01b0a nh\u1ea5t \u0111\u1ec3 lo\u1ea1i b\u1ecf m\u1ea3ng b\u00e1m t\u1ea1i nh\u00e0. B\u1ea1n ch\u1ec9 c\u1ea7n r\u1eafc \u00edt mu\u1ed1i n\u1edf v\u00e0o b\u00e1t, l\u00e0m \u01b0\u1edbt b\u00e0n ch\u1ea3i, sau \u0111\u00f3 nh\u00fang l\u00f4ng b\u00e0n ch\u1ea3i v\u00e0o mu\u1ed1i n\u1edf. \u0110\u00e1nh r\u0103ng nh\u01b0 b\u00ecnh th\u01b0\u1eddng. N\u1ebfu th\u00edch, b\u1ea1n c\u00f3 th\u1ec3 th\u00eam m\u1ed9t nh\u00fam mu\u1ed1i v\u00e0o mu\u1ed1i n\u1edf. Tr\u00e1nh ch\u00e0 m\u1ea1nh khi d\u00f9ng mu\u1ed1i n\u1edf \u0111\u1ec3 \u0111\u00e1nh r\u0103ng. Ngo\u00e0i ra, b\u1ea1n c\u0169ng kh\u00f4ng n\u00ean d\u00f9ng mu\u1ed1i n\u1edf qu\u00e1 5 ng\u00e0y li\u00ean ti\u1ebfp v\u00ec s\u1ef1 ma s\u00e1t c\u00f3 th\u1ec3 l\u00e0m h\u1ea1i men r\u0103ng n\u1ebfu \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng qu\u00e1 th\u01b0\u1eddng xuy\u00ean. M\u1ed9t qu\u1ea3 t\u00e1o ho\u1eb7c v\u00e0i mi\u1ebfng d\u01b0a h\u1ea5u  \u0103n ngay sau b\u1eefa \u0103n c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n l\u00e0m s\u1ea1ch r\u0103ng m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean v\u00e0 ng\u0103n ng\u1eeba m\u1ea3ng b\u00e1m t\u00edch t\u1ee5 tr\u00ean b\u1ec1 m\u1eb7t r\u0103ng. \u0110i\u1ec1u n\u00e0y c\u0169ng gi\u00fap gi\u1eef cho l\u1ee3i kh\u1ecfe m\u1ea1nh v\u00e0 ng\u0103n ng\u1eeba ch\u1ea3y m\u00e1u. Vitamin C trong hoa qu\u1ea3 c\u00f3 m\u00fai nh\u01b0 cam c\u00f3 th\u1ec3 gi\u00fap ch\u1ed1ng c\u00e1c vi sinh v\u1eadt ph\u00e1t tri\u1ec3n tr\u00ean b\u1ec1 m\u1eb7t r\u0103ng. Th\u1eed ch\u00e0 x\u00e1t m\u1eb7t trong c\u1ee7a v\u1ecf cam l\u00ean r\u0103ng tr\u01b0\u1edbc khi \u0111i ng\u1ee7 ban \u0111\u00eam. Nhai m\u1ed9t th\u00eca h\u1ea1t v\u1eebng nh\u01b0ng kh\u00f4ng nu\u1ed1t, sau \u0111\u00f3 d\u00f9ng b\u00e0n ch\u1ea3i kh\u00f4 \u0111\u1ec3 ch\u1ea3i r\u0103ng, s\u1eed d\u1ee5ng v\u1eebng nh\u01b0 m\u1ed9t lo\u1ea1i kem \u0111\u00e1nh r\u0103ng. H\u1ea1t v\u1eebng s\u1ebd gi\u00fap lo\u1ea1i b\u1ecf m\u1ea3ng b\u00e1m v\u00e0 \u0111\u00e1nh b\u00f3ng r\u0103ng. C\u0169ng nh\u01b0 cam, c\u00e0 chua v\u00e0 d\u00e2u r\u1ea5t gi\u00e0u vitamin C. B\u1ea1n h\u00e3y c\u1eaft ra v\u00e0 ch\u00e0 x\u00e1t ph\u1ea7n n\u01b0\u1edbc l\u00ean b\u1ec1 m\u1eb7t r\u0103ng, sau \u0111\u00f3 ch\u1edd kho\u1ea3ng 5 ph\u00fat. Kh\u00f4ng d\u00f9ng d\u00e2u, c\u00e0 chua, cam ho\u1eb7c b\u1ea5t c\u1ee9 lo\u1ea1i th\u1ee9c \u0103n n\u00e0o gi\u00fap lo\u1ea1i b\u1ecf m\u1ea3ng b\u00e1m n\u1ebfu b\u1ea1n b\u1ecb d\u1ecb \u1ee9ng v\u1edbi ch\u00fang. S\u00fac mi\u1ec7ng v\u1edbi dung d\u1ecbch mu\u1ed1i n\u1edf h\u00f2a tan v\u1edbi n\u01b0\u1edbc. N\u1ebfu mu\u1ed1n tr\u00e1nh c\u00e1c h\u00f3a ch\u1ea5t th\u01b0\u1eddng c\u00f3 trong c\u00e1c lo\u1ea1i kem b\u00e1n \u1edf c\u1eeda h\u00e0ng, b\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 l\u00e0m kem \u0111\u00e1nh r\u0103ng t\u1ef1 nhi\u00ean ch\u1ed1ng m\u1ea3ng b\u00e1m ch\u1ec9 v\u1edbi m\u1ed9t v\u00e0i nguy\u00ean li\u1ec7u. Tr\u1ed9n \u00bd c\u1ed1c d\u1ea7u d\u1eeba v\u1edbi 2-3 th\u00eca canh mu\u1ed1i n\u1edf, 2 g\u00f3i nh\u1ecf b\u1ed9t c\u1ecf ng\u1ecdt stevia v\u00e0 20 gi\u1ecdt tinh d\u1ea7u t\u00f9y ch\u1ecdn, ch\u1eb3ng h\u1ea1n nh\u01b0 tinh d\u1ea7u b\u1ea1c h\u00e0 ho\u1eb7c qu\u1ebf. B\u1ea3o qu\u1ea3n kem \u0111\u00e1nh r\u0103ng c\u1ee7a b\u1ea1n trong l\u1ecd th\u1ee7y tinh nh\u1ecf v\u00e0 d\u00f9ng nh\u01b0 kem \u0111\u00e1nh r\u0103ng th\u00f4ng th\u01b0\u1eddng.", "summary": "S\u1eed d\u1ee5ng mu\u1ed1i n\u1edf. \u0102n t\u00e1o v\u00e0 d\u01b0a h\u1ea5u. Ch\u00e0 x\u00e1t v\u1ecf cam l\u00ean r\u0103ng. Nhai h\u1ea1t v\u1eebng. Ch\u00e0 x\u00e1t c\u00e0 chua v\u00e0 d\u00e2u t\u00e2y l\u00ean r\u0103ng. L\u00e0m kem \u0111\u00e1nh r\u0103ng t\u1ea1i nh\u00e0."}
{"source": "B\u1eb1ng c\u00e1ch l\u00e0m m\u1ec1m v\u1ebft chai tr\u00ean ng\u00f3n ch\u00e2n, b\u1ea1n c\u00f3 th\u1ec3 gi\u1ea3m \u0111au ho\u1eb7c c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu, \u0111\u1ed3ng th\u1eddi gi\u00fap cho vi\u1ec7c t\u1ea9y da ch\u1ebft tr\u00ean v\u1ebft chai d\u1ec5 d\u00e0ng h\u01a1n.  D\u00f9ng b\u00f4ng g\u00f2n \u0111\u1ec3 thoa d\u1ea7u th\u1ea7u d\u1ea7u l\u00ean v\u00f9ng da c\u00f3 v\u1ebft chai ch\u00e2n, \u0111\u1ec3 d\u1ea7u ng\u1ea5m trong 3-4 ph\u00fat, sau \u0111\u00f3 r\u1eeda s\u1ea1ch d\u1ea7u v\u00e0 t\u1ea9y da ch\u1ebft. Th\u1ef1c hi\u1ec7n vi\u1ec7c n\u00e0y m\u1ed7i ng\u00e0y t\u1ed1i \u0111a 3 l\u1ea7n. Thay v\u00ec ng\u00e2m ch\u00e2n trong n\u01b0\u1edbc \u1eafm b\u00ecnh th\u01b0\u1eddng, b\u1ea1n c\u00f3 th\u1ec3 th\u00eam v\u00e0o n\u01b0\u1edbc m\u1ed9t ch\u00fat mu\u1ed1i Epsom ho\u1eb7c mu\u1ed1i th\u00f4 \u0111\u1ec3 da m\u1ec1m nhanh h\u01a1n.  Mu\u1ed1i th\u00f4 c\u0169ng l\u00e0 ch\u1ea5t m\u00e0i m\u00f2n nh\u1eb9, v\u00ec v\u1eady vi\u1ec7c ng\u00e2m ch\u00e2n trong n\u01b0\u1edbc mu\u1ed1i c\u00f3 th\u1ec3 l\u00e0m m\u1ec1m da c\u0169ng nh\u01b0 t\u1ea9y b\u1edbt l\u1edbp da ch\u1ebft v\u00e0 kh\u00f4 tr\u00ean v\u1ebft chai. H\u00f2a tan 1/2 c\u1ed1c (125 ml) mu\u1ed1i Epsom v\u1edbi 4 l\u00edt n\u01b0\u1edbc \u1ea5m trong x\u00f4. Ng\u00e2m ch\u00e2n trong n\u01b0\u1edbc mu\u1ed1i kho\u1ea3ng 20-30 ph\u00fat. Sau khi ng\u00e2m, b\u1ea1n h\u00e3y d\u00f9ng \u0111\u00e1 b\u1ecdt ch\u00e0 v\u1ebft chai \u0111\u1ec3 t\u1ea9y da ch\u1ebft c\u00e0ng nhi\u1ec1u c\u00e0ng t\u1ed1t. B\u1ea1n c\u00f3 th\u1ec3 nghi\u1ec1n thu\u1ed1c aspirin v\u00e0 b\u00f4i l\u00ean v\u1ebft chai \u0111\u1ec3 ph\u00e2n h\u1ee7y m\u1ed9t ph\u1ea7n protein v\u1ed1n t\u1ea1o th\u00e0nh v\u1ebft chai v\u00e0 l\u1edbp da ch\u1ebft tr\u00ean v\u1ebft chai.  Nghi\u1ec1n m\u1ed9t vi\u00ean aspirin v\u00e0 tr\u1ed9n v\u1edbi v\u00e0i gi\u1ecdt n\u01b0\u1edbc \u0111\u1ee7 \u0111\u1ec3 t\u1ea1o th\u00e0nh k\u1ebft c\u1ea5u b\u1ed9t nh\u00e3o. \u0110\u1eafp h\u1ed7n h\u1ee3p n\u00e0y l\u00ean v\u1ebft chai tr\u00ean ng\u00f3n ch\u00e2n. \u0110\u1ec3 nguy\u00ean 5-10 ph\u00fat tr\u01b0\u1edbc khi r\u1eeda b\u1eb1ng n\u01b0\u1edbc \u1ea5m v\u00e0 lau kh\u00f4. H\u1ed7n h\u1ee3p b\u1ed9t nh\u00e3o g\u1ed3m mu\u1ed1i n\u1edf, n\u01b0\u1edbc c\u1ed1t chanh v\u00e0 n\u01b0\u1edbc c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap c\u00e1c v\u1ebft chai tr\u00ean ng\u00f3n ch\u00e2n mau l\u00e0nh.  Tr\u1ed9n 1 th\u00eca c\u00e0 ph\u00ea (5 ml) mu\u1ed1i n\u1edf v\u1edbi v\u00e0i gi\u1ecdt n\u01b0\u1edbc c\u1ed1t chanh v\u00e0 m\u1ed9t \u00edt n\u01b0\u1edbc cho \u0111\u1ebfn khi th\u00e0nh h\u1ed7n h\u1ee3p b\u1ed9t nh\u00e3o. \u0110\u1eafp h\u1ed7n h\u1ee3p l\u00ean v\u1ebft chai, d\u00f9ng b\u0103ng c\u00e1 nh\u00e2n b\u0103ng l\u1ea1i v\u00e0 s\u00e1ng h\u00f4m sau r\u1eeda s\u1ea1ch. V\u1ebft chai s\u1ebd t\u1ef1 kh\u00f4 trong v\u00f2ng 4-6 ng\u00e0y. M\u1ed9t c\u00e1ch kh\u00e1c, b\u1ea1n c\u00f3 th\u1ec3 pha 2-3 th\u00eca canh mu\u1ed1i n\u1edf (30-45 ml) v\u00e0o ch\u1eadu n\u01b0\u1edbc \u1ea5m. Ng\u00e2m ch\u00e2n 15-20 ph\u00fat, sau \u0111\u00f3 d\u00f9ng \u0111\u00e1 b\u1ecdt ch\u00e0 v\u1ebft chai tr\u00ean ng\u00f3n ch\u00e2n. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 tr\u1ed9n mu\u1ed1i n\u1edf v\u1edbi v\u00e0i gi\u1ecdt n\u01b0\u1edbc \u0111\u1ec3 t\u1ea1o th\u00e0nh b\u1ed9t nh\u00e3o. \u0110\u1eafp h\u1ed7n h\u1ee3p b\u1ed9t nh\u00e3o n\u00e0y l\u00ean v\u1ebft chai, b\u0103ng l\u1ea1i v\u00e0 \u0111\u1ec3 qua \u0111\u00eam, s\u00e1ng h\u00f4m sau r\u1eeda s\u1ea1ch. C\u00fac La M\u00e3 c\u00f3 th\u1ec3 l\u00e0m d\u1ecbu s\u1ef1 kh\u00f3 ch\u1ecbu \u1edf ch\u00e2n, \u0111\u1ed3ng th\u1eddi l\u00e0m kh\u00f4 m\u1ed3 h\u00f4i trong k\u1ebd ng\u00f3n ch\u00e2n v\u00e0 \u0111i\u1ec1u ch\u1ec9nh \u0111\u1ed9 pH tr\u00ean da, t\u1eeb \u0111\u00f3 gi\u00fap v\u1ebft chai ch\u00e2n mau l\u00e0nh h\u01a1n.  B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eafp t\u00fai tr\u00e0 c\u00fac La M\u00e3 \u01b0\u1edbt v\u00e0 \u1ea5m l\u00ean c\u00e1c v\u1ebft chai trong kho\u1ea3ng 1-3 ti\u1ebfng. M\u1ed9t c\u00e1ch kh\u00e1c l\u00e0 ng\u00e2m ch\u00e2n trong x\u00f4 tr\u00e0 c\u00fac La M\u00e3 pha lo\u00e3ng kho\u1ea3ng 15-20 ph\u00fat. Sau khi \u0111\u1eafp t\u00fai tr\u00e0 ho\u1eb7c ng\u00e2m ch\u00e2n v\u1edbi tr\u00e0 lo\u00e3ng, b\u1ea1n c\u00f3 th\u1ec3 th\u1eed d\u00f9ng \u0111\u00e1 b\u1ecdt ho\u1eb7c b\u00eca gi\u0169a m\u00f3ng tay \u0111\u1ec3 lo\u1ea1i b\u1ecf v\u1ebft chai. Gi\u1ea5m c\u00f3 \u0111\u1eb7c t\u00ednh l\u00e0m se, v\u00ec v\u1eady n\u00f3 s\u1ebd khi\u1ebfn cho l\u1edbp da tr\u00ean v\u1ebft chai kh\u00f4 \u0111i nhanh h\u01a1n, gi\u00fap b\u1ea1n t\u1ea9y da ch\u1ebft d\u1ec5 d\u00e0ng h\u01a1n.  Pha lo\u00e3ng gi\u1ea5m v\u1edbi n\u01b0\u1edbc theo t\u1ef7 l\u1ec7 1 ph\u1ea7n gi\u1ea5m v\u1edbi 3 ph\u1ea7n n\u01b0\u1edbc. Thoa dung d\u1ecbch gi\u1ea5m l\u00ean v\u1ebft chai v\u00e0 b\u0103ng l\u1ea1i b\u1eb1ng b\u0103ng c\u00e1 nh\u00e2n ho\u1eb7c mi\u1ebfng d\u00e1n ch\u1eefa chai ch\u00e2n v\u00e0 \u0111\u1ec3 qua \u0111\u00eam. S\u00e1ng h\u00f4m sau, b\u1ea1n h\u00e3y d\u00f9ng \u0111\u00e1 b\u1ecdt ho\u1eb7c b\u00eca gi\u0169a m\u00f3ng tay gi\u0169a \u0111i l\u1edbp da d\u00e0y tr\u00ean v\u1ebft chai. \u0110u \u0111\u1ee7 c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m d\u1ecbu c\u1ea3m gi\u00e1c \u0111au ho\u1eb7c kh\u00f3 ch\u1ecbu do v\u1ebft chai, \u0111\u1ed3ng th\u1eddi c\u00f3 th\u1ec3 khi\u1ebfn v\u1ebft chai kh\u00f4 \u0111i v\u00e0 r\u1ee5ng ra nhanh h\u01a1n.  C\u1eaft v\u00e0i l\u00e1t \u0111u \u0111\u1ee7 v\u00e0 d\u00f9ng d\u0129a nghi\u1ec1n n\u00e1t. \u0110\u1eafp \u0111u \u0111\u1ee7 nghi\u1ec1n l\u00ean v\u1ebft chai tr\u00ean ng\u00f3n ch\u00e2n, b\u0103ng l\u1ea1i b\u1eb1ng b\u0103ng c\u00e1 nh\u00e2n ho\u1eb7c mi\u1ebfng d\u00e1n ch\u1eefa chai ch\u00e2n v\u00e0 \u0111\u1ec3 qua \u0111\u00eam. T\u1ea9y da ch\u1ebft tr\u00ean v\u1ebft chai v\u00e0o s\u00e1ng h\u00f4m sau. N\u01b0\u1edbc \u00e9p qu\u1ea3 sung xanh c\u00f3 th\u1ec3 l\u00e0m m\u1ec1m v\u00e0 d\u1ec5 lo\u1ea1i b\u1ecf v\u1ebft chai h\u01a1n; d\u1ea7u m\u00f9 t\u1ea1t c\u00f3 t\u00e1c d\u1ee5ng ti\u00eau di\u1ec7t vi khu\u1ea9n g\u00e2y nhi\u1ec5m tr\u00f9ng.  Thoa n\u01b0\u1edbc \u00e9p qu\u1ea3 sung xanh tr\u01b0\u1edbc. D\u00f9ng b\u00f4ng g\u00f2n ch\u1ea5m m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf \u0111\u1eafp l\u00ean da v\u00e0 \u0111\u1ec3 kh\u00f4. Sau khi n\u01b0\u1edbc \u00e9p qu\u1ea3 sung xanh \u0111\u00e3 kh\u00f4, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng b\u00f4ng g\u00f2n thoa d\u1ea7u m\u00f9 t\u1ea1t l\u00ean v\u1ebft chai. B\u01b0\u1edbc n\u00e0y s\u1ebd gi\u00fap ch\u1ed1ng t\u00ecnh tr\u1ea1ng nhi\u1ec5m khu\u1ea9n c\u00f3 th\u1ec3 x\u1ea3y ra n\u1ebfu da b\u1ecb n\u1ee9t ho\u1eb7c \u0111\u1ee9t trong qu\u00e1 tr\u00ecnh t\u1ea9y da ch\u1ebft. H\u1ed7n h\u1ee3p n\u00e0y s\u1ebd l\u00e0m m\u1ec1m da tr\u00ean c\u00e1c ng\u00f3n ch\u00e2n c\u00f3 v\u1ebft chai, t\u1eeb \u0111\u00f3 gi\u00fap b\u1ea1n lo\u1ea1i b\u1ecf v\u1ebft chai d\u1ec5 d\u00e0ng h\u01a1n.  Ngh\u1ec7 c\u00f3 t\u00ednh ch\u1ea5t kh\u00e1ng vi\u00eam gi\u00fap l\u00e0m d\u1ecbu c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu; l\u00f4 h\u1ed9i c\u00f3 t\u00e1c d\u1ee5ng ch\u1eefa l\u00e0nh, v\u00e0 bromelain l\u00e0 m\u1ed9t chi\u1ebft xu\u1ea5t t\u1eeb d\u1ee9a v\u1ed1n c\u00f3 \u0111\u1eb7c t\u00ednh l\u00e0m se. N\u1ebfu kh\u00f4ng c\u00f3 bromelian, b\u1ea1n c\u00f3 th\u1ec3 thay th\u1ebf b\u1eb1ng d\u1ea7u tr\u00e0m tr\u00e0. Tr\u1ed9n b\u1ed9t ngh\u1ec7, gel l\u00f4 h\u1ed9i v\u00e0 bromelian v\u1edbi t\u1ef7 l\u1ec7 b\u1eb1ng nhau \u0111\u1ec3 t\u1ea1o th\u00e0nh h\u1ed7n h\u1ee3p b\u1ed9t nh\u00e3o. \u0110\u1eafp h\u1ed7n h\u1ee3p l\u00ean v\u1ebft chai, d\u00f9ng b\u0103ng c\u00e1 nh\u00e2n b\u0103ng l\u1ea1i v\u00e0 \u0111\u1ec3 qua \u0111\u00eam. S\u00e1ng h\u00f4m sau, b\u1ea1n h\u00e3y r\u1eeda s\u1ea1ch h\u1ed7n h\u1ee3p v\u00e0 ch\u00e0 v\u1ebft chai b\u1eb1ng \u0111\u00e1 b\u1ecdt.", "summary": "L\u00e0m m\u1ec1m v\u1ebft chai b\u1eb1ng d\u1ea7u th\u1ea7u d\u1ea7u. Ng\u00e2m mu\u1ed1i Epsom. B\u00f4i thu\u1ed1c aspirin nghi\u1ec1n. Tr\u1ed9n mu\u1ed1i n\u1edf th\u00e0nh b\u1ed9t nh\u00e3o. Th\u1eed ng\u00e2m v\u1ebft chai trong tr\u00e0 hoa c\u00fac La M\u00e3. Thoa gi\u1ea5m pha lo\u00e3ng l\u00ean v\u1ebft chai. \u0110\u1eafp \u0111u \u0111\u1ee7 nghi\u1ec1n. D\u00f9ng n\u01b0\u1edbc \u00e9p qu\u1ea3 sung xanh v\u00e0 d\u1ea7u m\u00f9 t\u1ea1t. Tr\u1ed9n h\u1ed7n h\u1ee3p g\u1ed3m ngh\u1ec7, l\u00f4 h\u1ed9i v\u00e0 bromelian."}
{"source": "N\u00ean d\u00f9ng gi\u1ecdt keo c\u00f3 k\u00edch th\u01b0\u1edbc nh\u1ecf h\u01a1n m\u1ed9t h\u1ea1t g\u1ea1o. N\u1ebfu \u0111\u00e2u \u0111\u00f3 n\u00f3i r\u1eb1ng c\u1ea7n d\u00f9ng m\u1ed9t l\u01b0\u1ee3ng b\u1eb1ng \u201ch\u1ea1t \u0111\u1eadu\u201d th\u00ec nh\u01b0 v\u1eady \u0111\u00e3 l\u00e0 qu\u00e1 nhi\u1ec1u v\u00e0 keo t\u1ea3n nhi\u1ec7t s\u1ebd b\u1ecb d\u00ednh ra bo m\u1ea1ch ch\u1ee7. V\u1edbi t\u1ea3n nhi\u1ec7t \u0111\u1ebf tr\u00f2n, vi\u1ec7c t\u00e1n \u0111\u1ec1u keo t\u1ea3n nhi\u1ec7t ra kh\u1eafp b\u1ec1 m\u1eb7t ti\u1ebfp x\u00fac l\u00e0 kh\u00f4ng c\u1ea7n thi\u1ebft. L\u1eafp th\u1eb3ng thi\u1ebft b\u1ecb t\u1ea3n nhi\u1ec7t v\u00e0o vi x\u1eed l\u00fd m\u1ed9t c\u00e1ch c\u00e2n b\u1eb1ng. L\u00fac n\u00e0y, gi\u1ecdt keo t\u1ea3n nhi\u1ec7t s\u1ebd t\u1ef1 d\u00e0n ra kh\u1eafp b\u1ec1 m\u1eb7t ti\u1ebfp x\u00fac, t\u1ea1o n\u00ean m\u1ed9t l\u1edbp keo m\u1ecfng v\u00e0 \u0111\u1ec1u, l\u1ea5p \u0111\u1ea7y m\u1ecdi kho\u1ea3ng tr\u1ed1ng c\u0169ng nh\u01b0 kh\u00f4ng \u0111\u1ec3 l\u1ea1i ph\u1ea7n d\u01b0 th\u1eeba tr\u00ean c\u00e1c b\u1ec1 m\u1eb7t. Khi g\u1eb7p nhi\u1ec7t, keo s\u1ebd d\u00e0n m\u1ecfng v\u00e0 r\u1ed9ng h\u01a1n v\u1ec1 ph\u00eda m\u00e9p. Do \u0111\u00f3, vi\u1ec7c d\u00f9ng m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf keo t\u1ea3n nhi\u1ec7t l\u00e0 r\u1ea5t quan tr\u1ecdng b\u1edfi hi\u1ec7u qu\u1ea3 m\u00e0 n\u00f3 mang l\u1ea1i. R\u1ea5t kh\u00f3 \u0111\u1ec3 ki\u1ec3m tra \u0111\u01b0\u1ee3c li\u1ec7u keo t\u1ea3n nhi\u1ec7t \u0111\u00e3 \u0111\u01b0\u1ee3c b\u00f4i \u0111\u00fang hay ch\u01b0a. L\u00e0m v\u1eady, phong \u1ea5n v\u1eeba \u0111\u01b0\u1ee3c t\u1ea1o ra khi l\u1eafp \u0111\u1eb7t b\u1ed9 t\u1ea3n nhi\u1ec7t s\u1ebd b\u1ecb ph\u00e1 v\u1ee1 v\u00e0 b\u1ea1n s\u1ebd ph\u1ea3i th\u1ef1c hi\u1ec7n l\u1ea1i to\u00e0n b\u1ed9 qu\u00e1 tr\u00ecnh, \u0111\u1ea7u ti\u00ean l\u00e0 lau s\u1ea1ch keo t\u1ea3n nhi\u1ec7t c\u0169 v\u00e0 ti\u1ebfp \u0111\u1ebfn l\u00e0 b\u00f4i keo m\u1edbi. D\u00e2y qu\u1ea1t CPU c\u1ea7n \u0111\u01b0\u1ee3c c\u1eafm v\u00e0o khe c\u1eafm d\u00e0nh cho qu\u1ea1t CPU b\u1edfi ch\u00fang th\u01b0\u1eddng c\u00f3 ch\u1ee9c n\u0103ng PWM, cho ph\u00e9p m\u00e1y t\u00ednh t\u1ef1 \u0111\u1ed9ng \u0111i\u1ec1u ch\u1ec9nh t\u1ed1c \u0111\u1ed9 qu\u1ea1t m\u00e0 kh\u00f4ng c\u1ea7n \u0111\u1ed5i \u0111i\u1ec7n \u00e1p. Ki\u1ec3m tra xem qu\u1ea1t c\u00f3 quay hay kh\u00f4ng. V\u00e0o BIOS b\u1eb1ng c\u00e1ch nh\u1ea5n F1 ho\u1eb7c Del khi m\u00e1y t\u00ednh \u0111ang \u1edf trong giai \u0111o\u1ea1n t\u1ef1 ki\u1ec3m tra khi ngu\u1ed3n b\u1eadt hay POST. Ki\u1ec3m tra xem nhi\u1ec7t \u0111\u1ed9 c\u00f3 b\u00ecnh th\u01b0\u1eddng kh\u00f4ng: CPU n\u00ean \u1edf d\u01b0\u1edbi ng\u01b0\u1ee1ng 40 \u0111\u1ed9 C khi ch\u1ea1y kh\u00f4ng, b\u1ed9 x\u1eed l\u00fd \u0111\u1ed3 h\u1ecda c\u0169ng v\u1eady.", "summary": "Cho m\u1ed9t gi\u1ecdt keo t\u1ea3n nhi\u1ec7t nh\u1ecf l\u00ean ph\u1ea7n gi\u1eefa c\u1ee7a \u0111\u1ebf thi\u1ebft b\u1ecb t\u1ea3n nhi\u1ec7t. G\u1eafn thi\u1ebft b\u1ecb t\u1ea3n nhi\u1ec7t v\u00e0o vi x\u1eed l\u00fd. Tr\u00e1nh th\u00e1o b\u1ed9 t\u1ea3n nhi\u1ec7t sau khi \u0111\u00e3 l\u1eafp \u0111\u1eb7t. G\u1eafn l\u1ea1i qu\u1ea1t v\u00e0o bo m\u1ea1ch ch\u1ee7. Kh\u1edfi \u0111\u1ed9ng l\u1ea1i h\u1ec7 th\u1ed1ng."}
{"source": "H\u00e3y h\u1ecfi xem c\u00f3 vi\u1ec7c g\u00ec b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m gi\u00fap c\u00f4 \u1ea5y kh\u00f4ng. \u0110\u1ec1 ngh\u1ecb tr\u00f4ng con gi\u00fap khi c\u00f4 \u1ea5y c\u1ea7n th\u1eddi gian m\u1ed9t m\u00ecnh \u0111\u1ec3 gi\u1ea3i quy\u1ebft chuy\u1ec7n bu\u1ed3n c\u1ee7a m\u00ecnh. B\u1ea1n c\u00f3 th\u1ec3 \u0111i ch\u1ee3 v\u00e0/ho\u1eb7c n\u1ea5u gi\u00fap c\u00f4 \u1ea5y m\u1ed9t v\u00e0i b\u1eefa \u0103n. D\u1ecdn nh\u00e0 gi\u00fap c\u00f4 \u1ea5y. N\u1ebfu b\u1ed1 m\u1eb9 c\u00f4 \u1ea5y b\u1ecb \u1ed1m n\u1eb7ng, h\u00e3y c\u00f9ng c\u00f4 \u1ea5y \u0111\u01b0a h\u1ecd t\u1edbi b\u1ec7nh vi\u1ec7n. C\u00f4 \u1ea5y c\u00f3 th\u1ec3 c\u1ea7n m\u1ed9t ch\u00fat th\u1eddi gian \u1edf m\u1ed9t m\u00ecnh. C\u1ee9 \u0111\u1ec3 c\u00f4 \u1ea5y \u1edf m\u1ed9t m\u00ecnh, nh\u01b0ng h\u00e3y n\u00f3i r\u1eb1ng c\u00f4 \u1ea5y c\u00f3 th\u1ec3 g\u1ecdi cho b\u1ea1n khi c\u1ea7n, b\u1ea5t k\u1ef3 l\u00fac n\u00e0o. N\u1ebfu c\u00f4 \u1ea5y ch\u1ea5p nh\u1eadn v\u00e0 g\u1ecdi b\u1ea1n v\u00e0o l\u00fac 2 gi\u1edd s\u00e1ng, h\u00e3y nh\u1ea5c m\u00e1y v\u00e0 l\u1eafng nghe c\u00f4 \u1ea5y. N\u1ebfu c\u00f4 \u1ea5y c\u1ea7n g\u1eb7p b\u1ea1n v\u00e0o l\u00fac 3 gi\u1edd s\u00e1ng, h\u00e3y ra kh\u1ecfi gi\u01b0\u1eddng v\u00e0 t\u1edbi g\u1eb7p c\u00f4 \u1ea5y. \u0110\u1eebng qu\u00ean g\u1ecdi \u0111i\u1ec7n h\u1ecfi th\u0103m t\u00e2m tr\u1ea1ng c\u1ee7a c\u00f4 \u1ea5y. Nh\u1eefng ng\u01b0\u1eddi b\u1ea1n chung c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n an \u1ee7i v\u00e0 khi\u1ebfn c\u00f4 \u1ea5y th\u1ea5y kh\u00e1 h\u01a1n. B\u1ea1n kh\u00f4ng n\u00ean k\u1ec3 cho h\u1ecd nghe nh\u1eefng \u0111i\u1ec1u m\u00e0 c\u00f4 \u1ea5y ch\u1ec9 n\u00f3i ri\u00eang v\u1edbi b\u1ea1n. H\u00e3y h\u1ecfi c\u00f4 \u1ea5y tr\u01b0\u1edbc xem li\u1ec7u b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i v\u1edbi h\u1ecd v\u1ec1 chuy\u1ec7n bu\u1ed3n c\u1ee7a c\u00f4 \u1ea5y kh\u00f4ng, v\u00e0 nh\u1edb h\u1ecfi r\u00f5 b\u1ea1n c\u00f3 th\u1ec3 k\u1ec3 nh\u1eefng g\u00ec. N\u1ebfu b\u1ea1n c\u1ee7a b\u1ea1n v\u1eabn c\u00f2n bu\u1ed3n, n\u1ebfu n\u1ed7i bu\u1ed3n g\u00e2y \u1ea3nh h\u01b0\u1edfng t\u1edbi cu\u1ed9c s\u1ed1ng c\u1ee7a c\u00f4 \u1ea5y, n\u1ebfu b\u1ea1n th\u1ea5y b\u1ea1n kh\u00f4ng th\u1ec3 gi\u00fap c\u00f4 \u1ea5y vui l\u00ean, c\u00f3 l\u1ebd chuy\u1ec7n c\u1ee7a c\u00f4 \u1ea5y c\u00f2n nghi\u00eam tr\u1ecdng h\u01a1n vi\u1ec7c bu\u1ed3n v\u00ec g\u1eb7p kh\u00f3 kh\u0103n. C\u00f4 \u1ea5y c\u00f3 th\u1ec3 b\u1ecb tr\u1ea7m c\u1ea3m. H\u00e3y th\u00e0nh th\u1eadt v\u1edbi nh\u1eefng n\u1ed7i lo l\u1eafng c\u1ee7a m\u00ecnh. H\u00e3y \u0111\u1ec1 ngh\u1ecb c\u00f4 \u1ea5y n\u00f3i chuy\u1ec7n v\u1edbi ai \u0111\u00f3 v\u1ec1 nh\u1eefng chuy\u1ec7n bu\u1ed3n. T\u00ecm gi\u00fap c\u00f4 \u1ea5y m\u1ed9t nh\u00e0 t\u01b0 v\u1ea5n ho\u1eb7c tr\u1ecb li\u1ec7u, v\u00e0 \u0111\u01b0a c\u00f4 \u1ea5y t\u1edbi ph\u00f2ng kh\u00e1m n\u1ebfu c\u1ea7n.  N\u1ebfu b\u1ea1n ngh\u0129 r\u1eb1ng ng\u01b0\u1eddi b\u1ea1n c\u1ee7a m\u00ecnh \u0111ang c\u00f3 \u00fd \u0111\u1ecbnh t\u1ef1 t\u1eed, h\u00e3y t\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1 ngay l\u1eadp t\u1ee9c. H\u00e3y g\u1ecdi 1-800-273-TALK (8255) - \u0111\u01b0\u1eddng d\u00e2y n\u00f3ng Ng\u0103n ng\u1eeba T\u1ef1 t\u1eed Qu\u1ed1c gia t\u1ea1i M\u1ef9, ho\u1eb7c n\u1ebfu \u1edf Vi\u1ec7t Nam, b\u1ea1n c\u00f3 th\u1ec3 g\u1ecdi t\u1edbi \u0111\u01b0\u1eddng d\u00e2y n\u00f3ng 1900599930 ph\u00edm s\u1ed1 1 \u0111\u1ec3 li\u00ean h\u1ec7 v\u1edbi Trung t\u00e2m Ph\u00f2ng ch\u1ed1ng kh\u1ee7ng ho\u1ea3ng t\u00e2m l\u00fd v\u00e0 t\u1ef1 t\u1eed (PCP).  N\u1ebfu b\u1ea1n c\u1ee7a b\u1ea1n \u0111ang g\u1eb7p t\u00ecnh tr\u1ea1ng kh\u1ee7ng ho\u1ea3ng nghi\u00eam tr\u1ecdng, h\u00e3y g\u1ecdi 115 ho\u1eb7c 911 (\u1edf M\u1ef9).", "summary": "\u0110\u1ec1 ngh\u1ecb l\u00e0m gi\u00fap c\u00f4 \u1ea5y vi\u1ec7c g\u00ec \u0111\u00f3. H\u00e3y \u0111\u1ec3 c\u00f4 \u1ea5y bi\u1ebft r\u1eb1ng b\u1ea1n lu\u00f4n \u1edf b\u00ean c\u1ea1nh c\u00f4 \u1ea5y. N\u00f3i chuy\u1ec7n v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ea1n chung. G\u1ee3i \u00fd c\u00f4 \u1ea5y \u0111\u1ebfn g\u1eb7p chuy\u00ean gia."}
{"source": "Kh\u00f4ng ph\u1ea3i t\u1ea5t c\u1ea3 c\u00e1c th\u00f9ng \u0111\u00e1 \u0111\u1ec1u nh\u01b0 nhau! C\u00e1c nh\u00e3n hi\u1ec7u kh\u00e1c nhau d\u00f9ng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p c\u00e1ch nhi\u1ec7t kh\u00e1c nhau. Th\u00f9ng \u0111\u00e1 th\u01b0\u01a1ng hi\u1ec7u ch\u1ea5t l\u01b0\u1ee3ng nh\u01b0 Yeti ho\u1eb7c Coleman s\u1ebd gi\u1eef cho kem l\u00e2u ch\u1ea3y hi\u1ec7u qu\u1ea3 h\u01a1n nhi\u1ec1u so v\u1edbi th\u00f9ng \u0111\u00e1 x\u1ed1p. H\u1eb3n l\u00e0 b\u1ea1n kh\u00f4ng mu\u1ed1n cho kem v\u00e0o th\u00f9ng \u0111\u00e1 \u1ea5m. \u0110em th\u00f9ng \u0111\u00e1 v\u00e0o nh\u00e0 \u0111\u1ec3 cho ngu\u1ed9i. N\u1ebfu c\u1ea7n thi\u1ebft, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ed5 m\u1ed9t x\u00f4 \u0111\u00e1 v\u00e0o th\u00f9ng \u0111\u00e1 \u0111\u1ec3 l\u00e0m l\u1ea1nh th\u00f9ng. Tr\u01b0\u1edbc khi x\u1ebfp kem v\u00e0o, b\u1ea1n h\u00e3y \u0111\u1ed5 \u0111\u00e1 c\u0169 ra v\u00e0 thay b\u1eb1ng \u0111\u00e1 m\u1edbi. C\u00e1c th\u1ee9 \u0111\u1eb7t d\u01b0\u1edbi \u0111\u00e1y th\u00f9ng s\u1ebd \u0111\u01b0\u1ee3c gi\u1eef l\u1ea1nh nh\u1ea5t. Nh\u01b0ng th\u1ee9 kh\u00f4ng c\u1ea7n ph\u1ea3i gi\u1eef \u0111\u00f4ng c\u00f3 th\u1ec3 \u0111\u1eb7t b\u00ean tr\u00ean. \u0110\u1eebng b\u1ecf b\u1ea5t c\u1ee9 th\u1ee9 g\u00ec \u1ea5m v\u00e0o th\u00f9ng \u0111\u00e1 chung v\u1edbi kem, v\u00ec kem ph\u1ea3i \u0111\u01b0\u1ee3c gi\u1eef c\u00e0ng l\u1ea1nh c\u00e0ng t\u1ed1t! D\u00f9ng xoong l\u1edbn ho\u1eb7c h\u1ed9p l\u1edbn \u0111\u1ec3 l\u00e0m m\u1ed9t kh\u1ed1i \u0111\u00e1 l\u1edbn. Kh\u1ed1i \u0111\u00e1 c\u00e0ng l\u1edbn th\u00ec c\u00e0ng l\u00e2u tan \u2013 v\u00e0 kem c\u1ee7a b\u1ea1n s\u1ebd c\u00e0ng l\u00e2u b\u1ecb ch\u1ea3y! Mu\u1ed1i \u0111\u00e1 gi\u00fap l\u00e0m ch\u1eadm t\u1ed1c \u0111\u1ed9 tan c\u1ee7a \u0111\u00e1. Th\u1ef1c t\u1ebf l\u00e0 mu\u1ed1i \u0111\u00e1 \u0111\u00e3 t\u1eebng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 l\u00e0m kem t\u1eeb th\u1eddi x\u01b0a! B\u1ea1n h\u00e3y r\u1eafc 1-2 n\u1eafm mu\u1ed1i \u0111\u00e1 ngay tr\u00ean \u0111\u00e1. C\u00e1c t\u00fai \u0111\u00f4ng l\u1ea1nh c\u00f3 th\u1ec3 d\u00f9ng l\u1ea1i th\u01b0\u1eddng \u0111\u01b0\u1ee3c c\u00e1c c\u1eeda h\u00e0ng th\u1ef1c ph\u1ea9m s\u1eed d\u1ee5ng \u0111\u1ec3 gi\u1eef th\u1ee9c \u0103n n\u00f3ng ho\u1eb7c l\u1ea1nh. B\u1ea1n h\u00e3y th\u1eed cho h\u1ed9p kem v\u00e0o m\u1ed9t t\u00fai nh\u01b0 v\u1eady v\u00e0 \u0111\u1eb7t t\u00fai v\u00e0o th\u00f9ng \u0111\u00e1, sau \u0111\u00f3 \u0111\u1ed5 \u0111\u00e1 xung quanh. Kh\u00f4ng gian tr\u1ed1ng s\u1ebd khi\u1ebfn \u0111\u00e1 trong th\u00f9ng tan nhanh h\u01a1n. N\u1ebfu c\u1ea7n, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng kh\u0103n t\u1eafm \u0111\u1ec3 l\u1ea5p \u0111\u1ea7y th\u00f9ng \u0111\u00e1. B\u1ea1n c\u00e0ng m\u1edf th\u00f9ng nhi\u1ec1u th\u00ec \u0111\u00e1 b\u00ean trong c\u00e0ng nhanh tan. B\u1ea1n c\u0169ng n\u00ean \u0111\u1ec3 n\u01b0\u1edbc u\u1ed1ng \u1edf th\u00f9ng kh\u00e1c, v\u00ec m\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng hay l\u1ea5y n\u01b0\u1edbc h\u01a1n. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 kh\u00f3 th\u1ef1c hi\u1ec7n n\u1ebfu b\u1ea1n \u0111\u1ebfn n\u01a1i kh\u00f4ng c\u00f3 b\u00f3ng m\u00e1t, nh\u01b0ng b\u1ea1n h\u00e3y ch\u00fa \u00fd \u0111\u1ec3 th\u00f9ng \u0111\u00e1 sau gh\u1ebf ho\u1eb7c d\u01b0\u1edbi c\u00e2y d\u00f9 \u0111\u1ec3 gi\u1eef m\u00e1t.", "summary": "Ch\u1ecdn th\u00f9ng \u0111\u00e1 ch\u1ea5t l\u01b0\u1ee3ng cao. L\u00e0m l\u1ea1nh th\u00f9ng \u0111\u00e1 tr\u01b0\u1edbc khi cho m\u1ecdi th\u1ee9 v\u00e0o. X\u1ebfp kem v\u00e0o \u0111\u00e1y th\u00f9ng \u0111\u00e1. D\u00f9ng m\u1ed9t kh\u1ed1i \u0111\u00e1 l\u1edbn \u0111\u1ec3 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh tan ch\u1ea3y. R\u1eafc m\u1ed9t l\u1edbp mu\u1ed1i \u0111\u00e1 v\u00e0o n\u01b0\u1edbc \u0111\u00e1 \u0111\u1ec3 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh tan ch\u1ea3y. Cho kem v\u00e0o t\u00fai \u0111\u00f4ng l\u1ea1nh b\u00ean trong th\u00f9ng \u0111\u00e1 \u0111\u1ec3 t\u0103ng \u0111\u1ed9 c\u00e1ch nhi\u1ec7t. L\u1ea5p \u0111\u1ea7y kho\u1ea3ng tr\u1ed1ng trong th\u00f9ng \u0111\u00e1. \u0110\u1eady n\u1eafp th\u00f9ng c\u00e0ng nhi\u1ec1u c\u00e0ng t\u1ed1t. C\u1ed1 g\u1eafng tr\u00e1nh \u0111\u1eb7t th\u00f9ng \u0111\u00e1 ngay d\u01b0\u1edbi n\u1eafng."}
{"source": "\u0110i b\u1ed9 l\u00e0 c\u00e1ch \u0111\u01a1n gi\u1ea3n v\u00e0 r\u1ebb ti\u1ec1n \u0111\u1ec3 tr\u1edf n\u00ean n\u0103ng \u0111\u1ed9ng h\u01a1n. \u0110i b\u1ed9 kho\u1ea3ng 15 - 20 ph\u00fat h\u1ea7u h\u1ebft c\u00e1c ng\u00e0y trong tu\u1ea7n s\u1ebd gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe l\u01b0ng d\u01b0\u1edbi c\u0169ng nh\u01b0 ph\u1ea7n c\u00f2n l\u1ea1i c\u1ee7a c\u01a1 th\u1ec3. Th\u1eed \u0111i b\u1ed9 c\u00f9ng v\u1edbi m\u1ed9t ng\u01b0\u1eddi b\u1ea1n \u0111\u1ec3 c\u00f3 \u0111\u1ed9ng l\u1ef1c v\u00e0 ni\u1ec1m vui khi t\u1eadp. N\u1ebfu \u0111i b\u1ed9 m\u1ed9t m\u00ecnh th\u00ec b\u1ea1n n\u00ean nghe nh\u1ea1c, nghe c\u00e1c \u0111o\u1ea1n podcast hay s\u00e1ch n\u00f3i. N\u1ebfu b\u1ea1n b\u1ecb \u0111au l\u01b0ng d\u01b0\u1edbi \u0111\u1ebfn m\u1ee9c ng\u1ed3i d\u1ec5 ch\u1ecbu h\u01a1n \u0111\u1ee9ng th\u00ec \u0111\u1ea1p xe s\u1ebd l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn ph\u00f9 h\u1ee3p v\u00e0 t\u1ed1t cho tim m\u1ea1ch. S\u1eed d\u1ee5ng xe \u0111\u1ea1p t\u1ea1i ch\u1ed7 s\u1ebd t\u1ed1t h\u01a1n \u0111\u1ea1p xe ngo\u00e0i th\u1ef1c \u0111\u1ecba g\u1eadp gh\u1ec1nh. \u0110\u1ea1p xe l\u00e0 ho\u1ea1t \u0111\u1ed9ng \u00edt va ch\u1ea1m v\u00e0 d\u1ec5 ch\u1ecbu \u0111\u1ed1i v\u1edbi kh\u1edbp x\u01b0\u01a1ng, t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe ch\u00e2n, h\u00f4ng v\u00e0 l\u01b0ng d\u01b0\u1edbi, \u0111\u1ed3ng th\u1eddi c\u0169ng l\u00e0 b\u00e0i t\u1eadp tim m\u1ea1ch t\u1ed1t. K\u1ebft h\u1ee3p t\u1eadp cardio v\u1edbi t\u1eadp t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh s\u1ebd gi\u00fap bu\u1ed5i t\u1eadp hi\u1ec7u qu\u1ea3 h\u01a1n, c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n s\u1ee9c m\u1ea1nh l\u01b0ng d\u01b0\u1edbi m\u00e0 kh\u00f4ng khi\u1ebfn t\u00ecnh tr\u1ea1ng \u0111au l\u01b0ng d\u01b0\u1edbi n\u1eb7ng h\u01a1n. B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm tr\u00ean m\u1ea1ng nhi\u1ec1u \u0111o\u1ea1n video mi\u1ec5n ph\u00ed h\u01b0\u1edbng d\u1eabn c\u00e1ch t\u1eadp ng\u1eaft qu\u00e3ng cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u. T\u1eadp cardio c\u01b0\u1eddng \u0111\u1ed9 cao trong 3-5 ph\u00fat r\u1ed3i t\u1eadp t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh trong 3-5 ph\u00fat ti\u1ebfp theo, v\u00e0 c\u1ee9 ti\u1ebfp t\u1ee5c xoay v\u00f2ng nh\u01b0 v\u1eady s\u1ebd gi\u00fap duy tr\u00ec nh\u1ecbp tim cao m\u00e0 kh\u00f4ng t\u1ea1o qu\u00e1 nhi\u1ec1u \u00e1p l\u1ef1c l\u00ean l\u01b0ng d\u01b0\u1edbi. N\u1ebfu b\u1ea1n c\u00f3 \u0111i\u1ec1u ki\u1ec7n \u0111\u1ebfn h\u1ed3 b\u01a1i th\u00ec n\u00ean b\u01a1i 20-30 ph\u00fat, hai hay ba ng\u00e0y m\u1ed7i tu\u1ea7n, l\u00e0 c\u00e1ch t\u1ed1t \u0111\u1ec3 ph\u00e1t tri\u1ec3n s\u1ee9c m\u1ea1nh to\u00e0n b\u1ed9 l\u01b0ng. \u0110\u1ec3 tr\u00e1nh l\u00e0m cho v\u1ea5n \u0111\u1ec1 \u1edf l\u01b0ng tr\u1ea7m tr\u1ecdng h\u01a1n, b\u1ea1n n\u00ean tham gia l\u1edbp h\u1ecdc hay thu\u00ea hu\u1ea5n luy\u1ec7n vi\u00ean \u0111\u1ec3 \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn k\u1ef9 thu\u1eadt ch\u00ednh x\u00e1c.  B\u01a1i l\u1ed9i l\u00e0 ho\u1ea1t \u0111\u1ed9ng \u00edt va ch\u1ea1m v\u00e0 n\u01b0\u1edbc c\u00f3 t\u00e1c d\u1ee5ng n\u00e2ng \u0111\u1ee1 c\u01a1 th\u1ec3, n\u00ean n\u00f3 r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe n\u1ebfu b\u1ea1n c\u00f3 v\u1ea5n \u0111\u1ec1 \u1edf kh\u1edbp x\u01b0\u01a1ng hay b\u1ecb qu\u00e1 c\u00e2n. N\u1ebfu b\u1ea1n \u00edt \u0111\u1ebfn h\u1ed3 b\u01a1i th\u00ec n\u00ean b\u1eaft \u0111\u1ea7u ch\u1eadm v\u1edbi 10 ph\u00fat b\u01a1i m\u1ed7i bu\u1ed5i. Sau m\u1ed7i tu\u1ea7n, b\u1ea1n t\u0103ng th\u1eddi gian b\u01a1i th\u00eam 5 ph\u00fat \u0111\u1ebfn khi c\u00f3 th\u1ec3 b\u01a1i n\u1eeda ti\u1ebfng hay l\u00e2u h\u01a1n m\u1ed7i bu\u1ed5i. N\u1ebfu b\u1ea1n kh\u00f4ng bi\u1ebft b\u01a1i th\u00ec \u0111i b\u1ed9 hay ch\u1ea1y b\u1ed9 d\u01b0\u1edbi n\u01b0\u1edbc s\u1ebd gi\u00fap t\u1ea1o tr\u1edf l\u1ef1c \u0111\u1ec3 ph\u00e1t tri\u1ec3n s\u1ee9c m\u1ea1nh ch\u00e2n v\u00e0 l\u01b0ng d\u01b0\u1edbi, trong khi \u0111\u00f3 b\u1ea1n kh\u00f4ng lo b\u1ecb ng\u1ea1t n\u01b0\u1edbc. B\u1ea1n n\u00ean \u0111\u1eb7t m\u1ee5c ti\u00eau \u0111i b\u1ed9 t\u1ed1i thi\u1ec3u 10.000 b\u01b0\u1edbc m\u1ed7i ng\u00e0y. \u0110eo \u0111\u1ed3ng h\u1ed3 \u0111\u1ebfm b\u01b0\u1edbc \u1edf th\u1eaft l\u01b0ng s\u1ebd gi\u00fap b\u1ea1n theo d\u00f5i s\u1ed1 b\u01b0\u1edbc \u0111i c\u1ee7a m\u00ecnh. M\u1ed9t s\u1ed1 lo\u1ea1i \u0111\u01b0\u1ee3c k\u1ebft n\u1ed1i v\u1edbi internet v\u00e0 c\u00f3 \u1ee9ng d\u1ee5ng cho ph\u00e9p b\u1ea1n theo d\u00f5i s\u1ef1 ti\u1ebfn \u0111\u1ed9 theo th\u1eddi gian.  Ch\u1ecdn lo\u1ea1i \u0111\u1ed3ng h\u1ed3 \u0111\u1ebfm b\u01b0\u1edbc d\u1ec5 s\u1eed d\u1ee5ng v\u00e0 gi\u00fap b\u1ea1n \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau. B\u1ea1n c\u00f3 th\u1ec3 mua lo\u1ea1i r\u1ea5t c\u01a1 b\u1ea3n hay lo\u1ea1i c\u00f3 nhi\u1ec1u ch\u1ee9c n\u0103ng b\u1ed5 tr\u1ee3. N\u1ebfu b\u1ea1n \u0111\u00e3 quen v\u1edbi l\u1ed1i s\u1ed1ng th\u1ee5 \u0111\u1ed9ng th\u00ec ban \u0111\u1ea7u n\u00ean \u0111\u1eb7t m\u1ee5c ti\u00eau th\u1ea5p v\u00e0 t\u0103ng d\u1ea7n \u0111\u1ebfn 10.000 b\u01b0\u1edbc. L\u1ed3ng gh\u00e9p \u0111i b\u1ed9 v\u00e0o c\u00e1c ho\u1ea1t \u0111\u1ed9ng trong ng\u00e0y b\u1eb1ng c\u00e1ch \u0111\u1ed7 xe xa h\u01a1n khi \u0111i mua s\u1eafm, ho\u1eb7c s\u1eed d\u1ee5ng c\u1ea7u thang b\u1ed9 thay cho c\u1ea7u thang m\u00e1y. Ng\u1ed3i trong th\u1eddi gian d\u00e0i c\u00f3 th\u1ec3 khi\u1ebfn c\u01a1 l\u01b0ng d\u01b0\u1edbi teo l\u1ea1i. Ng\u0103n ch\u1eb7n t\u00ecnh tr\u1ea1ng n\u00e0y b\u1eb1ng c\u00e1ch \u0111\u1ee9ng d\u1eady \u0111i l\u1ea1i sau m\u1ed7i 30 ph\u00fat n\u1ebfu \u0111\u01b0\u1ee3c, v\u00e0 c\u1ed1 g\u1eafng gi\u1ea3m s\u1ed1 gi\u1edd ng\u1ed3i n\u00f3i chung.  V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n ng\u1ed3i l\u00e0m vi\u1ec7c h\u1ea7u nh\u01b0 c\u1ea3 ng\u00e0y th\u00ec h\u00e3y c\u1ed1 g\u1eafng \u0111\u1ee9ng khi v\u1ec1 nh\u00e0, thay v\u00ec ti\u1ebfp t\u1ee5c ng\u1ed3i tr\u00ean \u0111i v\u0103ng xem tivi. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 mua (ho\u1eb7c y\u00eau c\u1ea7u c\u00f4ng ty mua) m\u1ed9t chi\u1ebfc b\u00e0n \u0111\u1ee9ng, \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ee9ng trong th\u1eddi gian l\u00e0m vi\u1ec7c.", "summary": "\u0110i b\u1ed9 th\u01b0\u1eddng xuy\u00ean. \u0110\u1ea1p xe. T\u1eadp ng\u1eaft qu\u00e3ng. B\u01a1i l\u1ed9i. Mua \u0111\u1ed3ng h\u1ed3 \u0111\u1ebfm b\u01b0\u1edbc. Duy tr\u00ec l\u1ed1i s\u1ed1ng n\u0103ng \u0111\u1ed9ng."}
{"source": "T\u1ef1 c\u1ea3m nh\u1eadn ngo\u1ea1i h\u00ecnh, c\u1ea3 t\u00edch c\u1ef1c v\u00e0 ti\u00eau c\u1ef1c, \u0111\u01b0\u1ee3c h\u00ecnh th\u00e0nh b\u1edfi nhi\u1ec1u y\u1ebfu t\u1ed1 v\u00e0 kinh nghi\u1ec7m kh\u00e1c nhau. Nh\u1eefng l\u1eddi b\u00ecnh lu\u1eadn m\u00e0 b\u1ea1n nghe t\u1eeb ng\u01b0\u1eddi quen v\u1ec1 b\u1ea3n th\u00e2n h\u1ecd, ho\u1eb7c c\u01a1 th\u1ec3 ng\u01b0\u1eddi kh\u00e1c s\u1ebd ngay l\u1eadp t\u1ee9c \u1ea3nh h\u01b0\u1edfng c\u00e1ch b\u1ea1n ngh\u0129 v\u1ec1 ch\u00ednh c\u01a1 th\u1ec3 m\u00ecnh. \u00dd t\u01b0\u1edfng m\u00e0 ch\u00ednh ch\u00fang ta ph\u00e1t tri\u1ec3n v\u1ec1 ngo\u1ea1i h\u00ecnh, v\u00e0 l\u00e0m th\u1ebf n\u00e0o ch\u00fang ta so s\u00e1nh m\u00ecnh v\u1edbi ng\u01b0\u1eddi kh\u00e1c c\u0169ng c\u00f3 m\u1ed9t t\u00e1c \u0111\u1ed9ng l\u1edbn. Y\u1ebfu t\u1ed1 g\u00f3p ph\u1ea7n kh\u00e1c bao g\u1ed3m:  Ti\u1ebfp x\u00fac v\u1edbi h\u00ecnh \u1ea3nh v\u1ec1 v\u00f3c d\u00e1ng ho\u00e0n h\u1ea3o, tr\u00e1i v\u1edbi c\u01a1 th\u1ec3 b\u00ecnh th\u01b0\u1eddng h\u01a1n. B\u1ea5t c\u1ee9 tr\u1ea3i nghi\u1ec7m v\u1ec1 l\u1ea1m d\u1ee5ng th\u1ec3 ch\u1ea5t, t\u00ecnh c\u1ea3m ho\u1eb7c t\u00ecnh d\u1ee5c. Tr\u1ea3i nghi\u1ec7m v\u1ec1 c\u00e1c th\u00e0nh ki\u1ebfn hay ph\u00e2n bi\u1ec7t \u0111\u1ed1i x\u1eed d\u1ef1a tr\u00ean kh\u1ea3 n\u0103ng, ch\u1ee7ng t\u1ed9c, s\u1eafc t\u1ed9c, khuynh h\u01b0\u1edbng t\u00ecnh d\u1ee5c, t\u00f4n gi\u00e1o, nh\u1eadn th\u1ee9c gi\u1edbi t\u00ednh. M\u1ed9t lo\u1ea1t tr\u1ea3i nghi\u1ec7m gi\u00e1c quan, g\u1ed3m ni\u1ec1m vui, n\u1ed7i \u0111au v\u00e0 b\u1ec7nh t\u1eadt. Nh\u1eefng h\u00ecnh \u1ea3nh \u0111i\u1ec3n h\u00ecnh c\u1ee7a m\u1ed9t ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng c\u00f3 \u201cm\u00fai\u201d, v\u1edbi 6 m\u00fai b\u1ee5ng v\u00e0 v\u00f3c d\u00e1ng c\u00f3 c\u01a1 b\u1eafp r\u1ea5t r\u1eafn ch\u1eafn song l\u1ea1i g\u1ea7y g\u00f2 \u0111\u01b0\u1ee3c m\u00f4 ph\u1ecfng kh\u1eafp m\u1ecdi n\u01a1i t\u1eeb qu\u1ea3ng c\u00e1o cho t\u1edbi nh\u1eefng lo\u1ea1i \u0111\u1ed3 ch\u01a1i c\u00f3 th\u1ec3 c\u1eed \u0111\u1ed9ng \u0111\u01b0\u1ee3c. H\u00ecnh \u1ea3nh nam t\u00ednh n\u00e0y th\u1ec3 hi\u1ec7n m\u1ed9t c\u00e1ch t\u1ea5t y\u1ebfu v\u1ec1 m\u1ed9t s\u1ef1 th\u1eadt c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c cho t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi, cho d\u00f9 h\u1ecd c\u00f3 t\u1eadp luy\u1ec7n nh\u01b0 th\u1ebf n\u00e0o. \u0110\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 b\u1eafp kh\u00f4ng gi\u1edbi h\u1ea1n tr\u1ecdng l\u01b0\u1ee3ng m\u00e0 v\u1eabn duy tr\u00ec v\u00f3c d\u00e1ng g\u1ea7y theo sinh l\u00fd h\u1ecdc l\u00e0 kh\u00f4ng th\u1ec3 x\u1ea3y ra.  M\u1ed9t khi b\u1ea1n \u0111\u1ea1t \u0111\u1ebfn kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 b\u1eafp t\u1ed1i \u01b0u, b\u1ea5t k\u1ef3 vi\u1ec7c t\u0103ng c\u00e2n th\u00eam s\u1ebd \u0111\u1ebfn t\u1eeb m\u1ee1 c\u0169ng nh\u01b0 c\u01a1 b\u1eafp.  \u0110\u00e0n \u00f4ng cao to v\u00e0 c\u00f3 c\u01a1 b\u1eafp l\u1edbn, th\u00ec c\u0169ng c\u00f3 xu h\u01b0\u1edbng c\u00f3 t\u1ef7 l\u1ec7 m\u1ee1 cao h\u01a1n trong c\u01a1 th\u1ec3.  C\u00f3 v\u1ebb nh\u01b0 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ed9t phi\u00ean b\u1ea3n ho\u00e0n h\u1ea3o cho c\u01a1 th\u1ec3 l\u00e0 ch\u1ec9 c\u1ea7n t\u1eadp luy\u1ec7n ch\u0103m ch\u1ec9 v\u00e0 th\u1ef1c hi\u1ec7n cam k\u1ebft, nh\u01b0ng di truy\u1ec1n c\u0169ng l\u00e0 m\u1ed9t \u1ea3nh h\u01b0\u1edfng l\u1edbn. B\u1ea1n c\u00f3 th\u1ec3 c\u00e2n \u0111\u1ed1i, m\u1ea1nh m\u1ebd v\u00e0 kh\u1ecfe m\u1ea1nh m\u00e0 kh\u00f4ng ph\u1ea3i nh\u00ecn gi\u1ed1ng nh\u01b0 m\u1ed9t ng\u01b0\u1eddi m\u1eabu th\u1ec3 h\u00ecnh hay nh\u1eefng lo\u1ea1i \u0111\u1ed3 ch\u01a1i c\u00f3 th\u1ec3 c\u1eed \u0111\u1ed9ng \u0111\u01b0\u1ee3c. T\u1ef1 c\u1ea3m nh\u1eadn c\u01a1 th\u1ec3 ti\u00eau c\u1ef1c \u0111ang ng\u00e0y c\u00e0ng ph\u1ed5 bi\u1ebfn trong nam gi\u1edbi, v\u00e0 nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eb1ng m\u1ed1i lo ng\u1ea1i v\u1ec1 c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u00e1ng k\u1ec3 v\u01b0\u1ee3t kh\u1ecfi l\u00f2ng t\u1ef1 tr\u1ecdng v\u00e0 quan ni\u1ec7m. C\u1ee5 th\u1ec3, nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eb1ng t\u1ef1 c\u1ea3m nh\u1eadn ngo\u1ea1i h\u00ecnh ti\u00eau c\u1ef1c c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe t\u00ecnh d\u1ee5c c\u1ee7a \u0111\u00e0n \u00f4ng. Trong m\u1ed9t v\u00e0i tr\u01b0\u1eddng h\u1ee3p, n\u00f3 \u0111\u01b0\u1ee3c coi l\u00e0 y\u1ebfu t\u1ed1 g\u00f3p ph\u1ea7n cho h\u00e0nh vi c\u00f4ng k\u00edch v\u00e0 r\u1ee7i ro v\u1ec1 t\u00ecnh d\u1ee5c.  M\u1ed1i quan ng\u1ea1i l\u1edbn v\u1ec1 t\u1ef1 c\u1ea3m nh\u1eadn ngo\u1ea1i h\u00ecnh v\u00e0 kh\u00f4ng \u0111\u1ee7 c\u01a1 b\u1eafp c\u0169ng \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ec9 ra, khi\u1ebfn m\u1ecdi ng\u01b0\u1eddi \u0111\u1ed1i m\u1eb7t v\u1edbi nguy c\u01a1 cao h\u01a1n b\u1eb1ng nhi\u1ec1u b\u00e0i t\u1eadp nguy hi\u1ec3m cao \u0111\u1ec3 thay \u0111\u1ed5i c\u01a1 th\u1ec3. M\u1ed9t s\u1ed1 \u0111i\u1ec1u nh\u01b0 \u0103n ki\u00eang c\u1ef1c \u0111oan, ch\u1ebf \u0111\u1ed9 t\u1eadp luy\u1ec7n b\u1eaft bu\u1ed9c, l\u1ea1m d\u1ee5ng h\u1ee3p ch\u1ea5t h\u1eefu c\u01a1 steroid v\u00e0 thu\u1ed1c nhu\u1eadn tr\u00e0ng \u0111\u1ec1u c\u00f3 li\u00ean quan v\u1edbi s\u1ef1 lo \u00e2u khi t\u1ef1 c\u1ea3m nh\u1eadn c\u01a1 th\u1ec3.", "summary": "X\u00e1c \u0111\u1ecbnh m\u1ed9t s\u1ed1 y\u1ebfu t\u1ed1 \u1ea3nh h\u01b0\u1edfng. T\u00ecm hi\u1ec3u v\u1ec1 sinh l\u00fd h\u1ecdc v\u00e0 di truy\u1ec1n h\u1ecdc. Xem x\u00e9t m\u1ed9t s\u1ed1 ph\u1ea3n \u1ee9ng d\u00e2y chuy\u1ec1n ti\u1ec1m \u1ea9n."}
{"source": "T\u00ednh ki\u1ec1m c\u1ee7a mu\u1ed1i n\u1edf r\u1ea5t l\u00fd t\u01b0\u1edfng \u0111\u1ec3 \u0111\u00e1nh b\u1eadt c\u00e1c v\u1ec7t b\u1ea9n c\u00f3 t\u00ednh axit v\u00e0 kh\u00f4i ph\u1ee5c l\u1ea1i \u0111\u1ed9 trong c\u1ee7a tr\u00f2ng k\u00ednh. Khi \u0111\u01b0\u1ee3c k\u1ebft h\u1ee3p v\u1edbi nhau, n\u01b0\u1edbc v\u00e0 mu\u1ed1i n\u1edf t\u1ea1o th\u00e0nh m\u1ed9t lo\u1ea1i b\u1ed9t nh\u00e3o c\u00f3 th\u1ec3 d\u00f9ng \u0111\u1ec3 lau s\u1ea1ch v\u00e0 lo\u1ea1i b\u1ecf c\u00e1c v\u1ebft tr\u1ea7y x\u01b0\u1edbc. L\u01b0\u1ee3ng n\u01b0\u1edbc v\u00e0 mu\u1ed1i n\u1edf c\u1ea7n tr\u1ed9n nhi\u1ec1u hay \u00edt l\u00e0 t\u00f9y thu\u1ed9c v\u00e0o k\u00edch th\u01b0\u1edbc v\u00e0 s\u1ed1 l\u01b0\u1ee3ng v\u1ebft x\u01b0\u1edbc tr\u00ean tr\u00f2ng k\u00ednh. B\u1ea1n n\u00ean b\u1eaft \u0111\u1ea7u b\u1eb1ng 1 th\u00eca canh n\u01b0\u1edbc v\u00e0 2 th\u00eca canh mu\u1ed1i n\u1edf, sau \u0111\u00f3 c\u00f3 th\u1ec3 tr\u1ed9n th\u00eam n\u1ebfu k\u00ednh b\u1ecb tr\u1ea7y x\u01b0\u1edbc qu\u00e1 nhi\u1ec1u. Khu\u1ea5y \u0111\u1ec1u mu\u1ed1i n\u1edf v\u1edbi n\u01b0\u1edbc cho \u0111\u1ebfn khi th\u00e0nh m\u1ed9t h\u1ed7n h\u1ee3p b\u1ed9t nh\u00e3o. Nh\u1edb \u0111\u1eebng cho qu\u00e1 nhi\u1ec1u n\u01b0\u1edbc, v\u00ec h\u1ed7n h\u1ee3p qu\u00e1 l\u1ecfng s\u1ebd k\u00e9m hi\u1ec7u qu\u1ea3. Nh\u00fang mi\u1ebfng b\u00f4ng g\u00f2n v\u00e0o h\u1ed7n h\u1ee3p mu\u1ed1i n\u1edf v\u00e0 n\u01b0\u1edbc. B\u1ea1n ch\u1ec9 c\u1ea7n m\u1ed9t l\u01b0\u1ee3ng b\u1ed9t nh\u00e3o b\u1eb1ng h\u1ea1t \u0111\u1eadu \u0111\u1ec3 x\u1eed l\u00fd m\u1ed7i v\u1ebft x\u01b0\u1edbc. D\u00f9ng b\u00f4ng g\u00f2n ch\u00e0 l\u00ean v\u1ebft x\u01b0\u1edbc theo chuy\u1ec3n \u0111\u1ed9ng v\u00f2ng tr\u00f2n  trong kho\u1ea3ng 10 gi\u00e2y. \u0110\u1ed9ng t\u00e1c n\u00e0y s\u1ebd gi\u00fap \u0111\u00e1nh b\u00f3ng v\u00e0 x\u00f3a v\u1ebft x\u01b0\u1edbc tr\u00ean tr\u00f2ng k\u00ednh. D\u00f9ng n\u01b0\u1edbc m\u00e1t ho\u1eb7c n\u01b0\u1edbc \u1edf nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng r\u1eeda s\u1ea1ch b\u1ed9t nh\u00e3o. Nh\u1edb l\u00e0m s\u1ea1ch b\u1ed9t nh\u00e3o trong c\u00e1c khe ti\u1ebfp gi\u00e1p gi\u1eefa tr\u00f2ng k\u00ednh v\u00e0 g\u1ecdng k\u00ednh ho\u1eb7c nh\u1eefng v\u1ecb tr\u00ed nh\u1ecf m\u00e0 h\u1ed7n h\u1ee3p b\u1ed9t nh\u00e3o c\u00f3 th\u1ec3 l\u1ecdt v\u00e0o. V\u1ea3i m\u1ec1m kh\u00f4ng x\u01a1 s\u1ebd \u0111\u1ea3m b\u1ea3o tr\u00f2ng k\u00ednh kh\u00f4ng b\u1ecb tr\u1ea7y x\u01b0\u1edbc th\u00eam trong khi lau. B\u1ea1n c\u00f3 th\u1ec3 mua m\u1ed9t g\u00f3i kh\u0103n lau k\u00ednh b\u1eb1ng v\u1ea3i vi s\u1ee3i (microfiber) \u1edf si\u00eau th\u1ecb \u0111\u1ec3 lau s\u1ea1ch c\u00e1c v\u1ec7t b\u1ed9t nh\u00e3o c\u00f2n s\u00f3t tr\u00ean tr\u00f2ng k\u00ednh. Soi tr\u00f2ng k\u00ednh d\u01b0\u1edbi \u00e1nh s\u00e1ng v\u00e0 c\u1ea9n th\u1eadn ki\u1ec3m tra xem c\u00f2n v\u1ebft tr\u1ea7y x\u01b0\u1edbc n\u00e0o kh\u00f4ng. Ti\u1ebfp t\u1ee5c ch\u00e0 v\u1ebft x\u01b0\u1edbc b\u1eb1ng mi\u1ebfng b\u00f4ng g\u00f2n kh\u00e1c nh\u00fang v\u00e0o h\u1ed7n h\u1ee3p mu\u1ed1i n\u1edf v\u00e0 n\u01b0\u1edbc n\u1ebfu c\u00e1c v\u1ebft x\u01b0\u1edbc v\u1eabn c\u00f2n tr\u00ean tr\u00f2ng k\u00ednh.", "summary": "S\u1eed d\u1ee5ng mu\u1ed1i n\u1edf v\u00e0 n\u01b0\u1edbc. Tr\u1ed9n 1 ph\u1ea7n n\u01b0\u1edbc v\u1edbi 2 ph\u1ea7n mu\u1ed1i n\u1edf trong b\u00e1t. Tr\u1ed9n n\u01b0\u1edbc v\u1edbi mu\u1ed1i n\u1edf. T\u00ecm m\u1ed9t mi\u1ebfng b\u00f4ng g\u00f2n. Ch\u00e0 h\u1ed7n h\u1ee3p b\u1ed9t nh\u00e3o l\u00ean v\u1ebft x\u01b0\u1edbc. R\u1eeda s\u1ea1ch h\u1ed7n h\u1ee3p mu\u1ed1i n\u1edf tr\u00ean tr\u00f2ng k\u00ednh. Lau s\u1ea1ch tr\u00f2ng k\u00ednh b\u1eb1ng v\u1ea3i m\u1ec1m v\u00e0 kh\u00f4ng c\u00f3 x\u01a1. Ki\u1ec3m tra tr\u00f2ng k\u00ednh."}
{"source": "\u0110\u1ee7 canxi \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng trong vi\u1ec7c b\u1ea3o v\u1ec7 x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe. C\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o b\u1ea3n th\u00e2n n\u1ea1p \u0111\u1ee7 canxi l\u00e0 s\u1eed d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n c\u00f3 nhi\u1ec1u th\u1ef1c ph\u1ea9m gi\u00e0u canxi. Ch\u00fang bao g\u1ed3m:  S\u1ea3n ph\u1ea9m \u00edt b\u00e9o t\u1eeb s\u1eefa nh\u01b0 s\u1eefa ho\u1eb7c s\u1eefa chua \u00edt b\u00e9o. Rau l\u00e1 xanh, ch\u1eb3ng h\u1ea1n nh\u01b0 b\u00f4ng c\u1ea3i xanh, c\u1ea3i bruxen, c\u1ea3i th\u00eca, c\u1ea3i xo\u0103n v\u00e0 c\u1ee7 c\u1ea3i xanh. Th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c b\u1ed5 sung canxi, ch\u1eb3ng h\u1ea1n nh\u01b0 n\u01b0\u1edbc cam, ng\u0169 c\u1ed1c, b\u00e1nh m\u1ef3, s\u1eefa \u0111\u1eadu n\u00e0nh v\u00e0 s\u1ea3n ph\u1ea9m \u0111\u1eadu ph\u1ee5. C\u00f3 kh\u00e1 \u00edt th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a vitamin D, d\u1eabn \u0111\u1ebfn s\u1ef1 thi\u1ebfu h\u1ee5t trong c\u01a1 th\u1ec3. D\u00f9 m\u1eb7t tr\u1eddi l\u00e0 ngu\u1ed3n cung c\u1ea5p vitamin D ch\u00ednh nh\u01b0ng n\u1ebfu s\u1ed1ng \u1edf khu v\u1ef1c \u00edt \u0111\u01b0\u1ee3c chi\u1ebfu s\u00e1ng, b\u1ea1n s\u1ebd c\u1ea7n t\u00ecm c\u00e1ch b\u1ed5 sung vitamin D qua \u0111\u01b0\u1eddng \u0103n u\u1ed1ng. Th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a vitamin D bao g\u1ed3m:  C\u00e1 d\u1ea7u, ch\u1eb3ng h\u1ea1n nh\u01b0 c\u00e1 ng\u1eeb v\u00e0 c\u00e1 m\u00f2i L\u00f2ng \u0111\u1ecf tr\u1ee9ng Pho m\u00e1t S\u1eefa t\u0103ng c\u01b0\u1eddng d\u01b0\u1ee1ng ch\u1ea5t, s\u1eefa chua ho\u1eb7c s\u1ea3n ph\u1ea9m t\u1eeb \u0111\u1eadu n\u00e0nh Gan b\u00f2 Vitamin C c\u1ea7n thi\u1ebft cho vi\u1ec7c t\u00e1i t\u1ea1o m\u00f4, bao g\u1ed3m s\u1ee5n kh\u1edbp. H\u00e3y \u0111\u1ea3m b\u1ea3o r\u1eb1ng ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a b\u1ea1n c\u00f3 nhi\u1ec1u th\u1ef1c ph\u1ea9m gi\u00e0u vitamin C \u0111\u1ec3 kh\u00f4ng b\u1ecb thi\u1ebfu li\u1ec1u l\u01b0\u1ee3ng c\u1ea7n thi\u1ebft  nh\u01b0ng \u0111\u1ed3ng th\u1eddi, c\u0169ng kh\u00f4ng v\u01b0\u1ee3t qu\u00e1 2.000 miligram m\u1ed7i ng\u00e0y. Th\u1ef1c ph\u1ea9m gi\u00e0u vitamin C bao g\u1ed3m:  Tr\u00e1i c\u00e2y h\u1ecd cam qu\u00fdt, ch\u1eb3ng h\u1ea1n nh\u01b0 cam, b\u01b0\u1edfi v\u00e0 chanh D\u01b0a h\u1ea5u Qu\u1ea3 m\u1ecdng nh\u01b0 d\u00e2u t\u00e2y, vi\u1ec7t qu\u1ea5t, m\u00e2m x\u00f4i v\u00e0 nam vi\u1ec7t qu\u1ea5t Tr\u00e1i c\u00e2y nhi\u1ec7t \u0111\u1edbi nh\u01b0 d\u1ee9a, \u0111u \u0111\u1ee7, kiwi v\u00e0 xo\u00e0i Rau c\u1ea3i nh\u01b0 b\u00f4ng c\u1ea3i xanh, b\u00f4ng c\u1ea3i tr\u1eafng v\u00e0 c\u1ea3i bruxen Rau l\u00e1 xanh nh\u01b0 c\u1ea3i xo\u0103n, b\u1eafp c\u1ea3i, rau bina Khoai t\u00e2y ng\u1ecdt v\u00e0 khoai t\u00e2y th\u01b0\u1eddng B\u00ed r\u1ee3 C\u00e0 chua M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho r\u1eb1ng vitamin K c\u00f3 th\u1ec3 l\u00e0m t\u0103ng m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng. M\u1ed9t s\u1ed1 kh\u00e1c cho th\u1ea5y vitamin K kh\u00f4ng l\u00e0m t\u0103ng m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng nh\u01b0ng c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba g\u00e3y x\u01b0\u01a1ng v\u00e0 ung th\u01b0. H\u00e3y xem x\u00e9t b\u1ed5 sung vitamin K ho\u1eb7c th\u1ef1c ph\u1ea9m gi\u00e0u vitamin K v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n. Ch\u00fang bao g\u1ed3m:  Rau l\u00e1 xanh Th\u1ecbt Pho m\u00e1t Tr\u1ee9ng Ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u mu\u1ed1i c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn gi\u1ea3m m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng. \u0110\u1ec3 lo\u1ea1i tr\u1eeb y\u1ebfu t\u1ed1 n\u00e0y, h\u00e3y th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 \u0103n \u00edt natri v\u00e0 t\u0103ng th\u1ef1c ph\u1ea9m gi\u00e0u kali \u0111\u1ec3 c\u00e2n b\u1eb1ng l\u01b0\u1ee3ng mu\u1ed1i \u0111\u00e3 d\u00f9ng. Th\u00eam s\u1ea3n ph\u1ea9m gi\u00e0u kali \u0111\u1ec3 gi\u00fap b\u00f9 l\u1ea1i l\u01b0\u1ee3ng natri n\u1ea1p v\u00e0o. H\u1ea7u h\u1ebft tr\u00e1i c\u00e2y v\u00e0 rau \u0111\u1ec1u c\u00f3 h\u00e0m l\u01b0\u1ee3ng kali cao. M\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m gi\u00e0u kali ph\u1ed5 bi\u1ebfn l\u00e0:  Chu\u1ed1i Khoai t\u00e2y n\u01b0\u1edbng N\u01b0\u1edbng cam B\u00ed r\u1ee3 B\u00f4ng c\u1ea3i xanh S\u1eefa chua \u0110\u1eadu tr\u1eafng D\u01b0a l\u01b0\u1edbi C\u00e1 l\u01b0\u1ee1i tr\u00e2u Khoai t\u00e2y ng\u1ecdt \u0110\u1eadu l\u0103ng Th\u1ec9nh tho\u1ea3ng d\u00f9ng m\u1ed9t t\u00e1ch c\u00e0 ph\u00ea kh\u00f4ng t\u1ed5n h\u1ea1i g\u00ec nh\u01b0ng u\u1ed1ng qu\u00e1 nhi\u1ec1u caffein c\u00f3 th\u1ec3 l\u00e0m th\u1ea5t tho\u00e1t canxi \u1edf x\u01b0\u01a1ng. H\u00e3y gi\u1eef caffein \u1edf m\u1ee9c d\u01b0\u1edbc 300 miligram m\u1ed7i ng\u00e0y \u0111\u1ec3 ng\u0103n ng\u1eeba s\u1ef1 m\u1ea5t m\u00e1t tr\u00ean. Nh\u1edb r\u1eb1ng caffein c\u00f3 \u1edf nhi\u1ec1u lo\u1ea1i th\u1ee9c u\u1ed1ng kh\u00e1c nhau nh\u01b0 c\u00e0 ph\u00ea, tr\u00e0, cola, n\u01b0\u1edbc t\u0103ng l\u1ef1c v\u00e0 s\u00f4 c\u00f4 la n\u00f3ng. C\u1ed1 chuy\u1ec3n sang d\u00f9ng c\u00e0 ph\u00ea kh\u1eed caffein b\u00e1n ph\u1ea7n ho\u1eb7c n\u01b0\u1edbc u\u1ed1ng kh\u00f4ng ch\u1ee9a caffein t\u1ef1 nhi\u00ean nh\u01b0 tr\u00e0 th\u1ea3o m\u1ed9c, n\u01b0\u1edbc v\u00e0 n\u01b0\u1edbc \u00e9p. Ng\u01b0\u1eddi d\u00f9ng nhi\u1ec1u \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n d\u1ec5 b\u1ecb g\u00e3y ho\u1eb7c gi\u00f2n x\u01b0\u01a1ng. Bia r\u01b0\u1ee3u kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 vitamin v\u00e0 kho\u00e1ng ch\u1ea5t c\u1ee7a c\u01a1 th\u1ec3 m\u00e0 c\u00f2n d\u1eabn \u0111\u1ebfn s\u1ef1 gia t\u0103ng ho\u00f3c-m\u00f4n g\u00e2y lo\u00e3ng x\u01b0\u01a1ng. \u0110\u1ec3 ng\u0103n ng\u1eeba nh\u1eefng t\u00e1c d\u1ee5ng ph\u1ee5 tr\u00ean, h\u00e3y u\u1ed1ng c\u00f3 ch\u1eebng m\u1ef1c ho\u1eb7c b\u1ecf h\u1eb3n n\u1ebfu kh\u00f4ng th\u1ec3 ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng u\u1ed1ng v\u00e0o. Trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 n\u1ebfu nghi ng\u1edd nghi\u1ec7n bia r\u01b0\u1ee3u. C\u00f3 th\u1ec3 b\u1ea1n s\u1ebd c\u1ea7n gi\u00fap \u0111\u1ee1 \u0111\u1ec3 c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t t\u00ecnh h\u00ecnh bia r\u01b0\u1ee3u c\u1ee7a m\u00ecnh. Glucosamine l\u00e0 h\u1ee3p ch\u1ea5t h\u00f3a h\u1ecdc t\u1ed3n t\u1ea1i t\u1ef1 nhi\u00ean trong c\u01a1 th\u1ec3 v\u00e0 c\u00f3 ch\u1ee9c n\u0103ng h\u1ed7 tr\u1ee3 s\u1ee5n kh\u1edbp. Ch\u1ea5t n\u00e0y kh\u00f4ng c\u00f3 \u1edf th\u1ef1c ph\u1ea9m, do \u0111\u00f3, \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng glucosamine, b\u1ea1n c\u1ea7n d\u00f9ng thu\u1ed1c. Th\u1eed d\u00f9ng 500 miligram ba l\u1ea7n m\u1ed7i ng\u00e0y.", "summary": "K\u1ebft h\u1ee3p nhi\u1ec1u th\u1ef1c ph\u1ea9m gi\u00e0u canxi trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng. D\u00f9ng th\u1ef1c ph\u1ea9m ch\u1ee9a vitamin D. D\u00f9ng \u0111\u1ee7 vitamin C. T\u0103ng m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng v\u1edbi vitamin K. Gi\u1ea3m l\u01b0\u1ee3ng natri v\u00e0 t\u0103ng kali n\u1ea1p v\u00e0o. B\u1edbt d\u00f9ng caffein. H\u1ea1n ch\u1ebf bia r\u01b0\u1ee3u. Th\u1eed d\u00f9ng thu\u1ed1c b\u1ed5 sung glucosamine."}
{"source": "N\u1ebfu n\u01b0\u1edbc tr\u00e0n do \u1ed1ng n\u01b0\u1edbc b\u1ecb v\u1ee1 ho\u1eb7c do h\u01b0 h\u1ecfng b\u1ed9 h\u00e2m n\u01b0\u1edbc, b\u1ea1n h\u00e3y \u0111\u00f3ng \u0111\u01b0\u1eddng \u1ed1ng n\u01b0\u1edbc ch\u00ednh d\u1eabn v\u00e0o nh\u00e0. Li\u00ean h\u1ec7 v\u1edbi chuy\u00ean vi\u00ean s\u1eeda ch\u1eefa ngay n\u1ebfu b\u1ea1n kh\u00f4ng bi\u1ebft n\u01b0\u1edbc tr\u00e0n t\u1eeb \u0111\u00e2u. N\u1ebfu n\u01b0\u1edbc tr\u00e0n v\u00e0o nh\u00e0, b\u1ea1n c\u1ea7n ng\u1eaft ngu\u1ed3n cung c\u1ea5p \u0111i\u1ec7n v\u00e0 kh\u00ed ga. \u0110i\u1ec1u n\u00e0y kh\u00f4ng c\u1ea7n thi\u1ebft khi n\u01b0\u1edbc r\u00f2 r\u1ec9 ho\u1eb7c ch\u1ea3y th\u00e0nh v\u0169ng nh\u1ecf, nh\u01b0ng c\u1ea7n thi\u1ebft khi n\u01b0\u1edbc ng\u1eadp trong nh\u00e0.   \u0110\u1eebng thao t\u00e1c v\u1edbi c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n tr\u1eeb khi b\u1ea1n c\u00f3 bi\u1ec7n ph\u00e1p c\u00e1ch \u0111i\u1ec7n an to\u00e0n. N\u1ebfu b\u1ea1n ph\u1ea3i \u0111\u1ee9ng trong n\u01b0\u1edbc \u0111\u1ec3 ng\u1eaft ngu\u1ed3n \u0111i\u1ec7n ch\u00ednh th\u00ec n\u00ean nh\u1edd th\u1ee3 \u0111i\u1ec7n t\u01b0 v\u1ea5n. Tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u thu d\u1ecdn, \u0111\u1ea7u ti\u00ean b\u1ea1n c\u1ea7n x\u00e1c \u0111\u1ecbnh li\u1ec7u vi\u1ec7c x\u00e2y d\u1ef1ng l\u1ea1i c\u00f3 ph\u1ea3i l\u00e0 l\u1ef1a ch\u1ecdn \u0111\u00fang kh\u00f4ng. Ch\u1ee5p nhi\u1ec1u \u1ea3nh k\u00e8m theo c\u00e1c t\u00e0i li\u1ec7u kh\u00e1c \u0111\u1ec3 tr\u00ecnh cho c\u00f4ng ty b\u1ea3o hi\u1ec3m. N\u1ebfu c\u00f3 th\u1ec3, b\u1ea1n n\u00ean t\u00ecm v\u00e0 di d\u1eddi c\u00e1c v\u1eadt d\u1ee5ng quan tr\u1ecdng nh\u1ea5t kh\u1ecfi n\u01a1i ng\u1eadp n\u01b0\u1edbc, nh\u01b0 v\u1eadt gia truy\u1ec1n, ti\u1ec1n, trang s\u1ee9c v.v... \u0110\u1eebng d\u00e0nh qu\u00e1 nhi\u1ec1u th\u1eddi gian thu gom v\u00e0 v\u1ec7 sinh t\u1eebng v\u1eadt ri\u00eang l\u1ebb v\u00ec n\u01b0\u1edbc v\u1eabn \u0111ang g\u00e2y h\u01b0 h\u1ecfng cho nh\u00e0 b\u1ea1n. N\u01b0\u1edbc \u0111\u1ecdng c\u00e0ng l\u00e2u th\u00ec h\u01b0 h\u1ecfng x\u1ea3y ra c\u00e0ng nhi\u1ec1u. B\u1ea1n ph\u1ea3i b\u01a1m n\u01b0\u1edbc ra kh\u1ecfi nh\u00e0 ngay khi t\u00ecnh h\u00ecnh \u0111\u00e3 an to\u00e0n. N\u1ebfu khu v\u1ef1c b\u1ea1n s\u1ed1ng b\u1ecb ng\u1eadp th\u00ec khoan h\u00e3y b\u01a1m \u0111\u1ebfn khi m\u1ef1c n\u01b0\u1edbc r\u00fat xu\u1ed1ng th\u1ea5p h\u01a1n nh\u00e0 b\u1ea1n.  M\u1eb7c trang ph\u1ee5c b\u1ea3o h\u1ed9 ph\u00f9 h\u1ee3p. Khi l\u00e0m vi\u1ec7c trong khu v\u1ef1c ng\u1eadp n\u01b0\u1edbc, b\u1ea1n ph\u1ea3i mang \u1ee7ng cao su, g\u0103ng tay, m\u1eb7t n\u1ea1 hay kh\u1ea9u trang. Kh\u00f4ng \u0111\u1ec3 tr\u1ebb em v\u00e0 th\u00fa nu\u00f4i \u0111i v\u00e0o n\u01a1i c\u00f3 n\u01b0\u1edbc \u0111\u1ecdng v\u00ec n\u01b0\u1edbc th\u01b0\u1eddng b\u1ea9n. \u0110\u1eb7t b\u01a1m \u1edf v\u1ecb tr\u00ed th\u1ea5p nh\u1ea5t tr\u00ean s\u00e0n ng\u1eadp n\u01b0\u1edbc. N\u1ebfu n\u01b0\u1edbc s\u00e2u th\u00ec c\u00f3 th\u1ec3 b\u1ea1n ph\u1ea3i h\u1ea1 th\u1ea5p b\u01a1m b\u1eb1ng d\u00e2y ni-l\u00f4ng. \u0110\u1ed1i v\u1edbi v\u0169ng n\u01b0\u1edbc nh\u1ecf, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng m\u00e1y h\u00fat b\u1ee5i kh\u00f4-\u01b0\u1edbt \u0111\u1ec3 h\u00fat n\u01b0\u1edbc. Lo\u1ea1i m\u00e1y n\u00e0y th\u01b0\u1eddng ch\u1ec9 ch\u1ee9a \u0111\u01b0\u1ee3c kho\u1ea3ng 15-19 l\u00edt n\u01b0\u1edbc, do \u0111\u00f3 b\u1ea1n s\u1ebd ph\u1ea3i \u0111i \u0111\u1ed5 n\u01b0\u1edbc th\u01b0\u1eddng xuy\u00ean. H\u00e3y c\u1ea9n th\u1eadn v\u00ec c\u00f3 th\u1ec3 c\u00f3 \u0111inh v\u00e0 c\u00e1c v\u1eadt li\u1ec7u kh\u00e1c c\u00f2n l\u1ea1i sau khi n\u01b0\u1edbc l\u0169 tr\u00e0n v\u00e0o nh\u00e0.  B\u00f9n \u0111\u1ecdng l\u1ea1i sau tr\u1eadn l\u0169 th\u01b0\u1eddng ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng \u0111\u1ed9c t\u1ed1 \u0111\u00e1ng k\u1ec3. X\u00fac s\u1ea1ch b\u00f9n ra kh\u1ecfi nh\u00e0 v\u00e0 x\u1ecbt n\u01b0\u1edbc s\u1ea1ch r\u1eeda t\u01b0\u1eddng. Ki\u1ec3m tra \u0111\u1ec3 \u0111\u1ec1 ph\u00f2ng c\u00f3 b\u00f9n trong c\u00e1c \u1ed1ng d\u1eabn kh\u00f4ng kh\u00ed, v\u00ec n\u00f3 s\u1ebd c\u00f3 h\u1ea1i sau khi kh\u00f4. R\u1eafn v\u00e0 chu\u1ed9t c\u00f3 th\u1ec3 t\u00ecm n\u01a1i tr\u00fa \u1ea9n trong nh\u00e0 b\u1ea1n sau tr\u1eadn l\u0169. Kh\u00f4ng s\u1eed d\u1ee5ng b\u1ea5t k\u00ec thi\u1ebft b\u1ecb n\u00e0o \u0111\u1ebfn khi ch\u00fang \u0111\u00e3 kh\u00f4 ho\u00e0n to\u00e0n. Li\u00ean h\u1ec7 v\u1edbi nh\u00e0 s\u1ea3n xu\u1ea5t \u0111\u1ec3 \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn c\u00e1ch x\u1eed l\u00fd.", "summary": "Ch\u1eb7n d\u00f2ng ch\u1ea3y c\u1ee7a n\u01b0\u1edbc. Ng\u1eaft ngu\u1ed3n \u0111i\u1ec7n. \u0110\u00e1nh gi\u00e1 t\u00ecnh tr\u1ea1ng h\u01b0 h\u1ecfng. C\u1ee9u c\u00e1c t\u00e0i s\u1ea3n c\u00f3 gi\u00e1 tr\u1ecb nh\u1ea5t. Lo\u1ea1i b\u1ecf n\u01b0\u1edbc \u1ee9 \u0111\u1ecdng. D\u1ecdn s\u1ea1ch r\u00e1c v\u1ee5n. \u0110\u1ec3 c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n kh\u00f4 t\u1ef1 nhi\u00ean."}
{"source": "      H\u00e3y thay \u0111\u1ed5i c\u00e1c tr\u01b0\u1eddng c\u1ea7n thi\u1ebft sau \u0111\u00e2y:   Address (\u0110\u1ecba ch\u1ec9) - Ch\u1ec9nh s\u1eeda \u0111\u01b0\u1eddng d\u1eabn URL c\u1ee7a proxy.  Port (C\u1ed5ng) - Thay \u0111\u1ed5i c\u1ed5ng m\u00e0 proxy d\u00f9ng \u0111\u1ec3 k\u1ebft n\u1ed1i th\u00f4ng qua t\u01b0\u1eddng l\u1eeda c\u1ee7a b\u1ea1n. C\u00e1c thi\u1ebft l\u1eadp n\u00e0y c\u0169ng s\u1ebd \u00e1p d\u1ee5ng cho Google Chrome.", "summary": "M\u1edf Internet Explorer v\u1edbi bi\u1ec3u t\u01b0\u1ee3ng ch\u1eef \"e\" m\u00e0u xanh d\u01b0\u01a1ng v\u1edbi d\u1ea3i b\u0103ng m\u00e0u v\u00e0ng. Nh\u1ea5p v\u00e0o l\u1ef1a ch\u1ecdn Settings {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/3\\/30\\/IE11settings.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/3\\/30\\/IE11settings.png\",\"smallWidth\":460,\"smallHeight\":460,\"bigWidth\":760,\"bigHeight\":760,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"} (C\u00e0i \u0111\u1eb7t) \u1edf ph\u00eda tr\u00ean g\u00f3c ph\u1ea3i c\u1eeda s\u1ed5 Internet Explorer. Nh\u1ea5p v\u00e0o Internet options (T\u00f9y ch\u1ecdn Internet) \u1edf g\u1ea7n cu\u1ed1i tr\u00ecnh \u0111\u01a1n \u0111ang hi\u1ec3n th\u1ecb. Nh\u1ea5p v\u00e0o th\u1ebb Connections (K\u1ebft n\u1ed1i) \u1edf ph\u00eda tr\u00ean c\u1eeda s\u1ed5 Internet Options. Nh\u1ea5p v\u00e0o n\u00fat LAN settings (Thi\u1ebft l\u1eadp LAN) b\u00ean d\u01b0\u1edbi ti\u00eau \u0111\u1ec1 \"Local Area Network (LAN) settings\" (Thi\u1ebft l\u1eadp m\u1ea1ng m\u00e1y t\u00ednh c\u1ee5c b\u1ed9 (LAN)) \u1edf g\u1ea7n cu\u1ed1i trang. \u0110\u00e1nh d\u1ea5u v\u00e0o \u00f4 \"Use a proxy server for your LAN\" (D\u00f9ng m\u00e1y ch\u1ee7 proxy cho LAN) b\u00ean d\u01b0\u1edbi ti\u00eau \u0111\u1ec1 \"Proxy server\" (M\u00e1y ch\u1ee7 proxy). Ch\u1ec9nh s\u1eeda th\u00f4ng tin proxy. Nh\u1ea5p v\u00e0o Apply (\u00c1p d\u1ee5ng) \u0111\u1ec3 l\u01b0u c\u00e1c thay \u0111\u1ed5i."}
{"source": "N\u1ebfu b\u1ea1n cho ph\u00e9p nh\u1eefng suy ngh\u0129 v\u00e0 k\u00fd \u1ee9c ti\u00eau c\u1ef1c \u201cg\u1eb7m nh\u1ea5m\u201d m\u00ecnh, b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y nh\u01b0 th\u1ec3 cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n kh\u00f4ng c\u00f2n ch\u1ed7 cho s\u1ef1 t\u00edch c\u1ef1c v\u00e0 ni\u1ec1m h\u1ea1nh ph\u00fac. Thay v\u00ec \u0111\u1ec3 t\u00ecnh tr\u1ea1ng n\u00e0y di\u1ec5n ra, b\u1ea1n n\u00ean ti\u1ebfp c\u1eadn v\u1ea5n \u0111\u1ec1 theo h\u01b0\u1edbng ng\u01b0\u1ee3c l\u1ea1i: l\u1eafp \u0111\u1ea7y cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n v\u1edbi th\u1eadt nhi\u1ec1u \u0111i\u1ec1u t\u00edch c\u1ef1c \u0111\u1ec3 kh\u00f4ng c\u00f3 ch\u1ed7 cho s\u1ef1 ti\u00eau c\u1ef1c. Khi\u1ebfn b\u1ea3n th\u00e2n b\u1eadn r\u1ed9n v\u1edbi m\u1ee5c ti\u00eau c\u1ee7a m\u00ecnh, ch\u1eb3ng h\u1ea1n nh\u01b0 h\u1ecdc t\u1eadp ho\u1eb7c l\u00e0m vi\u1ec7c, ho\u1eb7c v\u1edbi nh\u1eefng \u0111i\u1ec1u khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y h\u00e0i l\u00f2ng v\u1ec1 b\u1ea3n th\u00e2n, v\u00ed d\u1ee5 nh\u01b0 l\u00e0m c\u00f4ng vi\u1ec7c t\u00ecnh nguy\u1ec7n, ho\u1eb7c d\u00e0nh th\u1eddi gian ch\u1ea5t l\u01b0\u1ee3ng v\u1edbi b\u1ea1n b\u00e8. B\u1ea5t k\u1ef3 ng\u01b0\u1eddi n\u00e0o c\u0169ng t\u1eebng tr\u1ea3i qua n\u1ed7i \u0111au t\u1ea1i m\u1ed9t th\u1eddi \u0111i\u1ec3m n\u00e0o \u0111\u00f3 trong \u0111\u1eddi, nh\u01b0ng vi\u1ec7c t\u00ecm ki\u1ebfm c\u01a1 h\u1ed9i cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u00e1 nh\u00e2n s\u1ebd gi\u00fap b\u1ea1n v\u01b0\u1ee3t qua n\u1ed7i \u0111au c\u1ee7a ch\u00ednh m\u00ecnh.  V\u00ed d\u1ee5, c\u00f3 l\u1ebd b\u1ea1n \u0111au kh\u1ed5 v\u00ec ng\u01b0\u1eddi b\u1ea1n y\u00eau \u0111\u00e3 chia tay b\u1ea1n. Thay v\u00ec \u0111\u1eafm ch\u00ecm trong n\u1ed7i \u0111au n\u00e0y, b\u1ea1n n\u00ean c\u1ed1 g\u1eafng \u0111i\u1ec1u ch\u1ec9nh n\u00f3 theo ki\u1ec3u: \"M\u00ecnh c\u1ea3m th\u1ea5y \u0111au \u0111\u1edbn v\u00ec m\u00ecnh \u0111\u00e3 \u0111\u00e1nh m\u1ea5t ng\u01b0\u1eddi m\u00ecnh y\u00eau, nh\u01b0ng m\u00ecnh \u0111\u00e3 h\u1ecdc \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u \u0111i\u1ec1u t\u1eeb m\u1ed1i quan h\u1ec7 \u0111\u00f3 v\u00e0 s\u1ebd s\u1eed d\u1ee5ng b\u00e0i h\u1ecdc n\u00e0y cho m\u1ed1i quan h\u1ec7 trong t\u01b0\u01a1ng lai\". L\u1ea5y v\u00ed d\u1ee5 kh\u00e1c, c\u00f3 l\u1ebd l\u00e0 m\u1ed9t ng\u01b0\u1eddi n\u00e0o \u0111\u00f3 \u0111\u00e3 \u0111\u1ed1i x\u1eed kh\u00f4ng t\u1ed1t v\u1edbi b\u1ea1n. B\u1ea1n c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh tr\u1ea3i nghi\u1ec7m n\u00e0y th\u00e0nh \"Ng\u01b0\u1eddi \u0111\u00f3 g\u00e2y t\u1ed5n th\u01b0\u01a1ng cho m\u00ecnh, nh\u01b0ng m\u00ecnh l\u00e0 ng\u01b0\u1eddi m\u1ea1nh m\u1ebd v\u00e0 ki\u00ean c\u01b0\u1eddng, v\u00e0 h\u00e0nh vi c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3 s\u1ebd kh\u00f4ng khi\u1ebfn m\u00ecnh ph\u1ea3i phi\u1ec1n mu\u1ed9n\". Khi b\u1ea1n b\u1eaft \u0111\u1ea7u ngh\u0129 v\u1ec1 \u0111i\u1ec1u \u0111\u00e3 x\u1ea3y ra, h\u00e3y nh\u1eb9 nh\u00e0ng lo\u1ea1i b\u1ecf ch\u00fang kh\u1ecfi t\u00e2m tr\u00ed v\u00e0 nh\u1eafc nh\u1edf b\u1ea3n th\u00e2n r\u1eb1ng b\u1ea1n \u0111ang t\u1eadp trung v\u00e0o cu\u1ed9c s\u1ed1ng hi\u1ec7n t\u1ea1i c\u1ee7a b\u1ea3n th\u00e2n. B\u1ea1n c\u00f3 th\u1ec3 nh\u00ecn nh\u1eadn k\u00fd \u1ee9c \u0111au bu\u1ed3n khi ch\u00fang xu\u1ea5t hi\u1ec7n, nh\u01b0ng vi\u1ec7c nhanh ch\u00f3ng thay th\u1ebf ch\u00fang b\u1eb1ng l\u1eddi nh\u1eafc nh\u1edf t\u00edch c\u1ef1c trong cu\u1ed9c s\u1ed1ng s\u1ebd gi\u00fap b\u1ea1n kh\u1ecfi  \u0111\u1eafm ch\u00ecm trong \u0111\u00f3.  Khi b\u1ea1n \u0111ang b\u1eadn t\u00e2m v\u1edbi suy ngh\u0129 v\u1ec1 qu\u00e1 kh\u1ee9, h\u00e3y l\u1eb7p l\u1ea1i c\u00e2u n\u00f3i n\u00e0y: \"M\u00ecnh \u0111\u00e3 c\u00f3 m\u1ed9t qu\u00e1 kh\u1ee9 kh\u00f4ng vui, nh\u01b0ng m\u00ecnh \u0111ang s\u1ed1ng trong hi\u1ec7n t\u1ea1i v\u00e0 m\u00ecnh kh\u00f4ng c\u00f3 th\u1eddi gian \u0111\u1ec3 lo l\u1eafng v\u1ec1 qu\u00e1 kh\u1ee9 b\u1edfi v\u00ec m\u00ecnh \u0111ang t\u1eadp trung v\u00e0o _______.\" Ngo\u00e0i ra, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u00e0nh m\u1ed9t ch\u00fat th\u1eddi gian \u0111\u1ec3 li\u1ec7t k\u00ea danh s\u00e1ch m\u1ecdi y\u1ebfu t\u1ed1 t\u00edch c\u1ef1c trong cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh. N\u1ebfu b\u1ea1n l\u1eafp \u0111\u1ea7y t\u00e2m tr\u00ed b\u1eb1ng suy ngh\u0129 vui v\u1ebb, b\u1ea1n s\u1ebd lo\u1ea1i b\u1ecf \u0111\u01b0\u1ee3c \u00fd ngh\u0129 ti\u00eau c\u1ef1c. N\u1ebfu \u0111\u00e3 t\u1eebng b\u1ecb t\u1ed5n th\u01b0\u01a1ng trong qu\u00e1 kh\u1ee9, b\u1ea1n s\u1ebd r\u1ea5t d\u1ec5 ngh\u0129 r\u1eb1ng ng\u01b0\u1eddi kh\u00e1c c\u0169ng s\u1ebd ti\u1ebfp t\u1ee5c g\u00e2y t\u1ed5n th\u01b0\u01a1ng cho b\u1ea1n trong t\u01b0\u01a1ng lai. \u0110\u00e1ng ti\u1ebfc l\u00e0 lo\u1ea1i suy ngh\u0129 n\u00e0y s\u1ebd khi\u1ebfn b\u1ea1n x\u00e2y d\u1ef1ng m\u1ed1i quan h\u1ec7 d\u1ef1a tr\u00ean s\u1ef1 t\u1ee9c gi\u1eadn. N\u1ebfu mu\u1ed1n ph\u00e1t tri\u1ec3n m\u1ed1i quan h\u1ec7 l\u00e0nh m\u1ea1nh trong t\u01b0\u01a1ng lai, b\u1ea1n c\u1ea7n ph\u1ea3i c\u1ed1 g\u1eafng h\u1ebft s\u1ee9c \u0111\u1ec3 lo\u1ea1i b\u1ecf c\u01a1n gi\u1eadn c\u1ee7a m\u00ecnh v\u00e0 tr\u00e1nh gi\u1ea3 \u0111\u1ecbnh v\u1ec1 \u0111i\u1ec1u t\u1ed3i t\u1ec7 nh\u1ea5t \u1edf ng\u01b0\u1eddi kh\u00e1c d\u1ef1a tr\u00ean nh\u1eefng g\u00ec m\u00e0 b\u1ea1n \u0111\u00e3 g\u1eb7p ph\u1ea3i trong qu\u00e1 kh\u1ee9.", "summary": "T\u1eadp trung v\u00e0o y\u1ebfu t\u1ed1 t\u00edch c\u1ef1c. Bi\u1ebfn tr\u1ea3i nghi\u1ec7m \u0111au \u0111\u1edbn th\u00e0nh c\u01a1 h\u1ed9i \u0111\u1ec3 h\u1ecdc t\u1eadp.Vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh suy ngh\u0129 ti\u00eau c\u1ef1c s\u1ebd kh\u00e1 h\u1eefu \u00edch trong vi\u1ec7c gi\u00fap b\u1ea1n ti\u1ebfn b\u01b0\u1edbc. Ch\u00fa \u00fd \u0111\u1ebfn c\u00e1c \u00fd ngh\u0129 v\u1ea9n v\u01a1. C\u1edfi m\u1edf v\u1edbi ng\u01b0\u1eddi kh\u00e1c."}
{"source": " Chi\u1ebfc kh\u0103n s\u1ebd \u0111\u01b0\u1ee3c th\u1ea3 t\u1ef1 nhi\u00ean xu\u1ed1ng l\u01b0ng b\u1ea1n.", "summary": "Kho\u00e1c kh\u0103n cho\u00e0ng qua vai, ph\u1ea7n kh\u0103n b\u00ean n\u00e0y s\u1ebd d\u00e0i h\u01a1n b\u00ean kia m\u1ed9t ch\u00fat. T\u1eeb ph\u1ea7n kh\u0103n d\u00e0i h\u01a1n, qu\u1ea5n v\u00e0o c\u1ed5, nh\u01b0ng ch\u01b0a \u0111\u01b0\u1ee3c m\u1ed9t v\u00f2ng."}
{"source": "\u0110\u1ec3 duy tr\u00ec c\u00e1c th\u1ebf \u0111\u1ee9ng t\u1ea5n trong c\u00f4ng phu, b\u1ea1n ph\u1ea3i \u0111\u1ea3m b\u1ea3o gi\u1eef th\u0103ng b\u1eb1ng t\u1ed1t nh\u1ea5t. C\u00f3 c\u00e1ch n\u00e0o \u0111\u1ec3 thu\u1ea7n th\u1ee5c k\u1ef9 n\u0103ng n\u00e0y? H\u00e3y t\u1eadp yoga. Vi\u1ec7c n\u00e0y d\u01b0\u1eddng nh\u01b0 kh\u00f4ng c\u1ea7n thi\u1ebft v\u00e0 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f4ng th\u1eadt s\u1ef1 \u0111ang t\u1eadp v\u00f5, nh\u01b0ng th\u1ef1c ra n\u00f3 \u0111ang t\u1ea1o n\u1ec1n t\u1ea3ng \u0111\u1ec3 b\u1ea1n th\u1eadt s\u1ef1 gi\u1ecfi v\u00f5 sau n\u00e0y. V\u1ec1 \u0111\u1ed9 d\u1ebbo, m\u1ed7i bu\u1ed5i t\u1eadp n\u00ean b\u1eaft \u0111\u1ea7u b\u1eb1ng vi\u1ec7c kh\u1edfi \u0111\u1ed9ng v\u00e0 gi\u00e3n c\u01a1. B\u1ea1n c\u00f3 th\u1ec3 kh\u1edfi \u0111\u1ed9ng b\u1eb1ng c\u00e1ch ch\u1ea1y b\u1ed9 nh\u1eb9, nh\u1ea3y dang tay ch\u00e2n v\u00e0 ch\u1ed1ng \u0111\u1ea9y. Sau \u0111\u00f3 b\u1ea1n s\u1ebd k\u00e9o gi\u00e3n c\u01a1. \u0110i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n tr\u00e1nh b\u1ecb ch\u1ea5n th\u01b0\u01a1ng m\u00e0 c\u00f2n t\u0103ng \u0111\u1ed9 d\u1ebbo, khi\u1ebfn c\u00fa \u0111\u00e1 cao h\u01a1n v\u00e0 g\u1eadp ng\u01b0\u1eddi linh ho\u1ea1t h\u01a1n. C\u00e1i c\u1ed1t l\u00f5i c\u1ee7a c\u00f4ng phu n\u1eb1m \u1edf c\u00e1c th\u1ebf \u0111\u1ee9ng t\u1ea5n. B\u1ea1n kh\u00f4ng th\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c \u0111\u00fang n\u1ebfu \u0111\u1ee9ng t\u1ea5n sai. Tuy nhi\u00ean, ba th\u1ebf \u0111\u1ee9ng t\u1ea5n \u0111\u1ea7u ti\u00ean n\u00e0y kh\u00f4ng d\u00e0nh \u0111\u1ec3 \u0111\u1ea5u \u0111\u1ed1i kh\u00e1ng \u2013 ch\u00fang ph\u1ee5c v\u1ee5 cho c\u00f4ng phu c\u1ed5 truy\u1ec1n v\u00e0 s\u1eed d\u1ee5ng v\u1edbi v\u0169 kh\u00ed. N\u00f3i l\u00e0 th\u1ebf nh\u01b0ng ch\u00fang l\u00e0 m\u1ed9t ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu c\u1ee7a v\u00f5 thu\u1eadt Trung Qu\u1ed1c. Sau \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 th\u1ebf \u0111\u1ee9ng t\u1ea5n b\u1ea1n c\u00f3 th\u1ec3 t\u1eadp:   \u0110\u1ee9ng t\u1ea5n k\u1ef5 m\u00e3. G\u1eadp \u0111\u1ea7u g\u1ed1i kho\u1ea3ng 30 \u0111\u1ed9, m\u1edf r\u1ed9ng hai b\u00e0n ch\u00e2n h\u01a1i r\u1ed9ng h\u01a1n vai v\u00e0 n\u1eafm ch\u1eb7t b\u00e0n tay \u1edf hai b\u00ean, l\u00f2ng b\u00e0n tay h\u01b0\u1edbng l\u00ean. Gi\u1eef l\u01b0ng th\u1eb3ng gi\u1ed1ng nh\u01b0 \u0111ang c\u01b0\u1ee1i ng\u1ef1a.  \u0110\u1ee9ng t\u1ea5n d\u00e0i ph\u00eda tr\u01b0\u1edbc. G\u1eadp \u0111\u1ea7u g\u1ed1i v\u00e0 thu ch\u00e2n tr\u00e1i v\u1ec1 ph\u00eda sau, gi\u1ed1ng nh\u01b0 b\u1ea1n \u0111ang \u0111\u1ee9ng ch\u00f9ng ch\u00e2n. Sau \u0111\u00f3 gi\u01a1 n\u1eafm tay ph\u1ea3i ra tr\u01b0\u1edbc m\u1eb7t v\u00e0 gi\u1eef n\u1eafm tay tr\u00e1i tr\u01b0\u1edbc ng\u1ef1c. \u0110\u1ed5i ch\u00e2n b\u1eb1ng c\u00e1ch \u0111\u01b0a ch\u00e2n tr\u00e1i ra ph\u00eda tr\u01b0\u1edbc. Trong khi \u0111\u1ed5i ch\u00e2n, b\u1ea1n c\u0169ng \u0111\u1ed5i v\u1ecb tr\u00ed hai n\u1eafm \u0111\u1ea5m.  \u0110\u1ee9ng t\u1ea5n ch\u00e2n m\u00e8o. Thu ch\u00e2n ph\u1ea3i v\u1ec1 sau m\u1ed9t ch\u00fat v\u00e0 t\u1ef1a ng\u01b0\u1eddi l\u00ean ch\u00e2n \u0111\u00f3. N\u00e2ng ch\u00e2n tr\u00e1i l\u00ean v\u00e0 ch\u1ec9 ch\u1ea1m ng\u00f3n ch\u00e2n xu\u1ed1ng m\u1eb7t \u0111\u1ea5t. N\u1eafm hai b\u00e0n tay gi\u1ed1ng nh\u01b0 b\u1ea1n \u0111ang b\u1ea3o v\u1ec7 m\u1eb7t khi ch\u01a1i quy\u1ec1n anh. N\u1ebfu ai \u0111\u00f3 ti\u1ebfn v\u1ec1 ph\u00eda b\u1ea1n, ch\u00e2n tr\u01b0\u1edbc c\u00f3 th\u1ec3 \u0111\u00e1 l\u00ean \u0111\u1ec3 t\u1ef1 v\u1ec7.  Th\u1ebf \u0111\u1ee9ng chi\u1ebfn \u0111\u1ea5u. N\u1ebfu b\u1ea1n mu\u1ed1n h\u1ecdc v\u00f5 \u0111\u1ed1i kh\u00e1ng th\u00ec c\u1ea7n h\u1ecdc th\u1ebf \u0111\u1ee9ng chi\u1ebfn \u0111\u1ea5u. V\u1ec1 c\u01a1 b\u1ea3n n\u00f3 t\u01b0\u01a1ng t\u1ef1 nh\u01b0 th\u1ebf \u0111\u1ee9ng trong quy\u1ec1n anh \u2013 \u0111\u1eb7t m\u1ed9t ch\u00e2n tr\u01b0\u1edbc ch\u00e2n kia m\u1ed9t ch\u00fat, n\u1eafm hai b\u00e0n tay b\u1ea3o v\u1ec7 m\u1eb7t, th\u1ea3 l\u1ecfng \u0111\u1ea7u g\u1ed1i. Khi n\u00f3i \u0111\u1ebfn \u0111\u1ea5m, b\u1ea1n n\u00ean nh\u1edb h\u1ea7u h\u1ebft l\u1ef1c c\u1ee7a c\u00fa \u0111\u1ea5m xu\u1ea5t ph\u00e1t t\u1eeb h\u00f4ng. C\u0169ng nh\u01b0 quy\u1ec1n anh, c\u00f4ng phu s\u1eed d\u1ee5ng c\u00e1c \u0111\u1ed9ng t\u00e1c nh\u01b0 \u0111\u1ea5m th\u1eb3ng tay, \u0111\u1ea5m m\u00f3c l\u00ean v\u00e0 \u0111\u1ea5m m\u00f3c ngang. Ch\u00fang ta s\u1ebd b\u00e0n v\u1ec1 ba \u0111\u1ed9ng t\u00e1c n\u00e0y.   \u0110\u1ea5m th\u1eb3ng tay. Trong th\u1ebf \u0111\u1ee9ng chi\u1ebfn \u0111\u1ea5u, \u0111\u1eb7t b\u00e0n ch\u00e2n tr\u00e1i tr\u01b0\u1edbc b\u00e0n ch\u00e2n ph\u1ea3i, g\u1eadp \u0111\u1ea7u g\u1ed1i, xoay h\u00f4ng v\u1ec1 ph\u00eda \u0111\u1ed1i th\u1ee7 v\u00e0 tung n\u1eafm \u0111\u1ea5m tr\u00e1i, ngay sau \u0111\u00f3 \u0111\u1ea5m b\u1eb1ng tay ph\u1ea3i. Khi tung n\u1eafm \u0111\u1ea5m ph\u1ea3i, b\u1ea1n c\u0169ng ph\u1ea3i xoay h\u00f4ng ph\u1ea3i.  \u0110\u1ea5m m\u00f3c ngang. Ng\u01b0\u1ee3c v\u1edbi tr\u1ef1c gi\u00e1c th\u00f4ng th\u01b0\u1eddng, b\u1ea1n n\u00ean kh\u1edfi \u0111\u1ea7u nh\u1eb9 v\u1edbi c\u00fa m\u00f3c ngang. Trong th\u1ebf \u0111\u1ee9ng chi\u1ebfn \u0111\u1ea5u, \u0111\u1eb7t b\u00e0n ch\u00e2n ph\u1ea3i ph\u00eda sau, n\u1eafm b\u00e0n tay ph\u1ea3i, xoay h\u00f4ng ph\u1ea3i v\u00e0 tung m\u1ea1nh c\u00fa \u0111\u1ea5m v\u1ec1 b\u00ean tr\u00e1i t\u1ea1o th\u00e0nh h\u00ecnh c\u00e1i m\u00f3c. Nh\u1edb r\u1eb1ng l\u1ef1c c\u00fa \u0111\u1ea5m xu\u1ea5t ph\u00e1t t\u1eeb h\u00f4ng.  \u0110\u1ea5m m\u00f3c l\u00ean. Trong th\u1ebf \u0111\u1ee9ng chi\u1ebfn \u0111\u1ea5u, h\u1ea1 th\u1ea5p n\u1eafm \u0111\u1ea5m v\u00e0 ra \u0111\u00f2n h\u01b0\u1edbng l\u00ean tr\u00ean, nh\u01b0 th\u1ec3 b\u1ea1n \u0111ang nh\u1eafm v\u00e0o c\u1eb1m \u0111\u1ed1i th\u1ee7 \u0111\u1ee9ng ph\u00eda tr\u01b0\u1edbc. V\u1edbi m\u1ed7i c\u00fa \u0111\u1ea5m m\u00f3c l\u00ean, b\u1ea1n lu\u00f4n ph\u1ea3i xoay h\u00f4ng nh\u1eb9 v\u00ec \u0111\u00e2y l\u00e0 n\u01a1i t\u1ea1o ra s\u1ee9c m\u1ea1nh c\u1ee7a c\u00fa \u0111\u1ea5m. C\u00e1ch ph\u00f2ng th\u1ee7 ph\u1ee5 thu\u1ed9c v\u00e0o v\u1ecb tr\u00ed b\u1ea1n \u0111ang b\u1ea3o v\u1ec7. Nh\u01b0ng b\u1ea1n lu\u00f4n b\u1eaft \u0111\u1ea7u v\u1edbi th\u1ebf \u0111\u1ee9ng chi\u1ebfn \u0111\u1ea5u khi c\u00f3 ng\u01b0\u1eddi lao v\u1ec1 ph\u00eda m\u00ecnh. \u1ede t\u01b0 th\u1ebf n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 b\u1ea3o v\u1ec7 m\u1eb7t v\u00e0 v\u00f4 hi\u1ec7u h\u00f3a \u0111\u1ee3t t\u1ea5n c\u00f4ng c\u1ee7a \u0111\u1ed1i th\u1ee7.  C\u00e1ch \u0111\u1ed1i ph\u00f3 c\u00e1c c\u00fa \u0111\u1ea5m th\u1eb3ng tay v\u00e0 \u0111\u1ea5m m\u00f3c r\u1ea5t gi\u1ed1ng trong quy\u1ec1n anh. B\u1ea5t k\u1ec3 \u0111\u1ed1i th\u1ee7 t\u1ea5n c\u00f4ng t\u1eeb ph\u00eda n\u00e0o, h\u00e3y g\u1eadp c\u00e1nh tay ph\u00eda b\u00ean \u0111\u00f3 \u0111\u1ec3 ch\u1eb7n \u0111\u00f2n c\u1ee7a h\u1ecd. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng c\u00e1nh tay c\u00f2n l\u1ea1i t\u1ea5n c\u00f4ng h\u1ecd. \u0110\u1ed1i v\u1edbi c\u00e1c c\u00fa \u0111\u00e1 v\u00e0 \u0111\u00e1nh ch\u1ecf, b\u1ea1n s\u1eed d\u1ee5ng c\u1ea3 hai c\u00e1nh tay. G\u1eadp hai c\u00e1nh tay b\u1ea3o v\u1ec7 ph\u00eda tr\u01b0\u1edbc m\u1eb7t, xoay h\u00f4ng v\u1ec1 h\u01b0\u1edbng b\u1ecb t\u1ea5n c\u00f4ng. T\u01b0 th\u1ebf n\u00e0y b\u1ea3o v\u1ec7 m\u1eb7t kh\u00f4ng b\u1ecb tay c\u1ee7a b\u1ea1n va v\u00e0o khi ch\u1ecbu l\u1ef1c t\u1eeb c\u00fa \u0111\u00e1nh, \u0111\u1ed3ng th\u1eddi khi\u1ebfn \u0111\u1ed1i th\u1ee7 \u0111au h\u01a1n. \u0110\u00e1 l\u00e0 m\u1ed9t trong nh\u1eefng \u0111i\u1ec3m h\u1ea5p d\u1eabn nh\u1ea5t c\u1ee7a c\u00f4ng phu v\u00e0 l\u00e0 m\u1ed9t trong c\u00e1c k\u1ef9 n\u0103ng d\u1ec5 ti\u1ebfn b\u1ed9 nh\u1ea5t. \u0110\u00e2y l\u00e0 ba ki\u1ec3u \u0111\u00e1 c\u01a1 b\u1ea3n \u0111\u1ec3 b\u1ea1n b\u1eaft \u0111\u1ea7u.   B\u01b0\u1edbc \u0111\u00e1. \u0110\u1ee9ng tr\u01b0\u1edbc bao \u0111\u1ea5m. B\u01b0\u1edbc ch\u00e2n tr\u00e1i v\u1ec1 ph\u00eda tr\u01b0\u1edbc m\u1ed9t b\u01b0\u1edbc, sau \u0111\u00f3 d\u00f9ng m\u1eb7t trong b\u00e0n ch\u00e2n \u0111\u00e1 v\u00e0o m\u00e9 ph\u1ea3i c\u1ee7a bao. Sau \u0111\u00f3 chuy\u1ec3n sang ph\u00eda b\u00ean kia.  \u0110\u00e1 d\u1eadm ch\u00e2n. \u0110\u1ee9ng tr\u01b0\u1edbc bao \u0111\u1ea5m. B\u01b0\u1edbc ch\u00e2n tr\u00e1i l\u00ean m\u1ed9t b\u01b0\u1edbc v\u00e0 \u0111\u01b0a ch\u00e2n ph\u1ea3i ra tr\u01b0\u1edbc m\u1eb7t, g\u1eadp \u0111\u1ea7u g\u1ed1i. Sau \u0111\u00f3 bung ch\u00e2n \"d\u1eadm m\u1ea1nh\" l\u00ean bao, h\u1ea5t bao \u0111\u1ea5m v\u0103ng ra xa.  \u0110\u00e1 t\u1ed1ng ngang. \u0110\u1ee9ng trong t\u01b0 th\u1ebf chi\u1ebfn \u0111\u1ea5u, \u0111\u1eb7t ch\u00e2n tr\u00e1i ph\u00eda tr\u01b0\u1edbc ch\u00e2n ph\u1ea3i. Chuy\u1ec3n tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 v\u00e0o ch\u00e2n tr\u00e1i, bung ch\u00e2n ph\u1ea3i l\u00ean cao trong kh\u00f4ng trung v\u00e0 d\u00f9ng m\u1eb7t b\u00ean b\u00e0n ch\u00e2n \u0111\u00e1 v\u00e0o bao \u0111\u1ea5m t\u1ea1i \u0111\u1ed9 cao ngang vai. C\u1ed1 g\u1eafng thu ch\u00e2n l\u1ea1i nh\u01b0ng v\u1eabn \u0111\u1ee9ng tr\u00ean ch\u00e2n sau \u0111\u1ec3 t\u1eadp gi\u1eef th\u0103ng b\u1eb1ng. Khi m\u1edbi b\u1eaft \u0111\u1ea7u, b\u1ea1n n\u00ean th\u1ef1c hi\u1ec7n c\u00e1c \u0111\u1ed9ng t\u00e1c trong kh\u00f4ng trung. Sau khi \u0111\u00e3 th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c \u1ed5n \u0111\u1ecbnh h\u01a1n, b\u1ea1n s\u1ebd chuy\u1ec3n sang t\u1eadp v\u1edbi bao \u0111\u1ea5m. Khi b\u1eaft \u0111\u1ea7u m\u1ec7t, b\u1ea1n c\u00f3 th\u1ec3 ngh\u1ec9 m\u1ed9t l\u00fac ho\u1eb7c thay \u0111\u1ed5i \u0111\u1ed9ng t\u00e1c t\u1eadp. Khi \u0111\u00e3 c\u1ea3m th\u1ea5y th\u1eadt s\u1ef1 t\u1ef1 tin th\u00ec b\u1ea1n t\u00ecm m\u1ed9t ng\u01b0\u1eddi \u0111\u1ec3 luy\u1ec7n t\u1eadp chung. Ngh\u0129a l\u00e0 hai ng\u01b0\u1eddi s\u1ebd t\u1eadp \u0111\u1ea5m \u0111\u00e1 v\u1edbi nhau trong khi m\u1eb7c trang ph\u1ee5c b\u1ea3o h\u1ed9, ho\u1eb7c n\u1ebfu b\u1ea1n c\u00f3 t\u1ea5m \u0111\u1ee1 \u0111\u1ec3 m\u1ed9t ng\u01b0\u1eddi \u0111eo v\u00e0o tay v\u00e0 ng\u01b0\u1eddi kia t\u1eadp \u0111\u1ea5m \u0111\u00e1.", "summary": "T\u1eadp gi\u1eef th\u0103ng b\u1eb1ng v\u00e0 \u0111\u1ed9 d\u1ebbo. T\u1eadp th\u00e0nh th\u1ea1o v\u00e0i th\u1ebf \u0111\u1ee9ng t\u1ea5n. T\u1eadp \u0111\u1ea5m. T\u1eadp ph\u00f2ng th\u1ee7. T\u1ea1o s\u1ee9c m\u1ea1nh cho c\u00fa \u0111\u00e1. T\u1eadp \u0111\u00e1nh trong kh\u00f4ng trung v\u00e0 \u0111\u00e1nh v\u1edbi bao \u0111\u1ea5m."}
{"source": "B\u00e1c s\u0129 nh\u00e3n khoa s\u1ebd ch\u1ea9n \u0111o\u00e1n b\u1ec7nh trong nh\u1eefng bu\u1ed5i kh\u00e1m m\u1eaft \u0111\u1ecbnh k\u1ef3. B\u00e1c s\u0129 s\u1ebd d\u00f9ng thu\u1ed1c nh\u1ecf m\u1eaft \u0111\u1ec3 l\u00e0m gi\u00e3n \u0111\u1ed3ng t\u1eed trong m\u1eaft. Trong tr\u01b0\u1eddng h\u1ee3p c\u00f3 b\u1ec7nh tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng kh\u00f4, b\u00e1c s\u0129 c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng ph\u00e1t hi\u1ec7n ra drunsen trong qu\u00e1 tr\u00ecnh kh\u00e1m. B\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u nh\u00ecn v\u00e0o Amsler grid, m\u1ed9t b\u1ea3ng c\u00f3 d\u1ea1ng gi\u1ed1ng bi\u1ec3u \u0111\u1ed3. N\u1ebfu nh\u00ecn th\u1ea5y m\u1ed9t v\u00e0i \u0111\u01b0\u1eddng k\u1ebb c\u00f3 h\u00ecnh l\u01b0\u1ee3n s\u00f3ng, c\u00f3 th\u1ec3 b\u1ea1n \u0111\u00e3 b\u1ecb tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng. \u0110\u1ec3 ki\u1ec3m tra c\u00e1c tri\u1ec7u ch\u1ee9ng, b\u1ea1n c\u00f3 th\u1ec3 in Amsler grid \u1edf Prevent Blindness website v\u00e0 l\u00e0m theo c\u00e1c h\u01b0\u1edbng d\u1eabn sau:  \u0110\u1eb7t b\u1ea3ng bi\u1ec3u \u0111\u1ed3 trong t\u1ea7m nh\u00ecn, c\u00e1ch xa m\u1eaft 61 cm. \u0110eo k\u00ednh \u0111\u1ecdc s\u00e1ch v\u00e0 l\u1ea5y tay che h\u1eb3n m\u1ed9t b\u00ean m\u1eaft. T\u1eadp trung v\u00e0o \u0111i\u1ec3m gi\u1eefa trong m\u1ed9t ph\u00fat, l\u1eb7p l\u1ea1i c\u00e1c b\u01b0\u1edbc cho m\u1eaft b\u00ean kia. N\u1ebfu th\u1ea5y b\u1ea5t c\u1ee9 \u0111\u01b0\u1eddng k\u1ebb n\u00e0o c\u00f3 h\u00ecnh l\u01b0\u1ee3n s\u00f3ng, b\u1ea1n c\u1ea7n nhanh ch\u00f3ng li\u00ean h\u1ec7 v\u1edbi chuy\u00ean gia ch\u0103m s\u00f3c m\u1eaft. \u0110\u1ec3 th\u1ef1c hi\u1ec7n th\u1ee7 thu\u1eadt n\u00e0y, thu\u1ed1c nhu\u1ed9m s\u1ebd \u0111\u01b0\u1ee3c ti\u00eam v\u00e0o t\u0129nh m\u1ea1ch \u1edf c\u00e1nh tay. Sau \u0111\u00f3, ng\u01b0\u1eddi ta s\u1ebd ch\u1ee5p \u1ea3nh khi thu\u1ed1c nhu\u1ed9m di chuy\u1ec3n l\u00ean c\u00e1c t\u0129nh m\u1ea1ch \u1edf v\u00f5ng m\u1ea1c. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y c\u00f3 th\u1ec3 ph\u00e1t hi\u1ec7n ra s\u1ef1 r\u00f2 r\u1ec9, m\u1ed9t d\u1ea5u hi\u1ec7n c\u1ee7a b\u1ec7nh tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng \u01b0\u1edbt.,  Sau khi ti\u00eam t\u1eeb 8-12 gi\u00e2y, thu\u1ed1c nhu\u1ed9m s\u1ebd \u0111\u01b0\u1ee3c nh\u00ecn th\u1ea5y \u1edf d\u00e2y th\u1ea7n kinh th\u1ecb gi\u00e1c. Sau khi ti\u00eam t\u1eeb 11-18 gi\u00e2y, thu\u1ed1c nhu\u1ed9m s\u1ebd \u0111\u01b0\u1ee3c nh\u00ecn th\u1ea5y \u1edf v\u00f9ng v\u00f5ng m\u1ea1c. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y d\u00f9ng s\u00f3ng \u00e1nh s\u00e1ng \u0111\u1ec3 quan s\u00e1t nhi\u1ec1u l\u1edbp trong v\u00f5ng m\u1ea1c. Test n\u00e0y c\u00f3 th\u1ec3 \u0111\u00e1nh gi\u00e1 \u0111\u1ed9 d\u00e0y c\u1ee7a v\u00f5ng m\u1ea1c, c\u1ea5u t\u1ea1o c\u00e1c l\u1edbp v\u00f5ng m\u1ea1c, v\u00e0 m\u1ecdi hi\u1ec7n t\u01b0\u1ee3ng b\u1ea5t th\u01b0\u1eddng trong v\u00f5ng m\u1ea1c nh\u01b0 d\u1ecbch l\u1ecfng, m\u00e1u ho\u1eb7c c\u00e1c m\u1ea1ch m\u00e1u m\u1edbi n\u1ebfu c\u00f3.  C\u00f3 th\u1ec3 b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c l\u00e0m gi\u00e3n \u0111\u1ed3ng t\u1eed trong m\u1eaft tr\u01b0\u1edbc khi th\u1ef1c hi\u1ec7n ch\u1ee5p OCT, m\u1eb7c d\u00f9 OCT c\u0169ng c\u00f3 kh\u1ea3 n\u0103ng ho\u1ea1t \u0111\u1ed9ng xuy\u00ean qua \u0111\u1ed3ng t\u1eed kh\u00f4ng gi\u00e3n. Ti\u1ebfp \u0111\u00f3, b\u1ea1n s\u1ebd \u0111\u1eb7t c\u1eb1m l\u00ean ch\u1ed7 t\u1ef1a c\u1eb1m \u0111\u1ec3 gi\u1eef cho \u0111\u1ea7u c\u1ed1 \u0111\u1ecbnh v\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c c\u1eed \u0111\u1ed9ng. M\u1ed9t tia s\u00e1ng s\u1ebd \u0111\u01b0\u1ee3c chi\u1ebfu v\u00e0o m\u1eaft. V\u1edbi vi\u1ec7c s\u1eed d\u1ee5ng s\u00f3ng \u00e1nh s\u00e1ng, ph\u01b0\u01a1ng ph\u00e1p n\u00e0y c\u00f3 th\u1ec3 ph\u00e1t hi\u1ec7n c\u00e1c m\u00f4 s\u1ed1ng trong v\u00f2ng v\u00e0i gi\u00e2y v\u00e0 kh\u00f4ng g\u00e2y \u0111au. Y\u1ebfu t\u1ed1 t\u0103ng tr\u01b0\u1edfng n\u1ed9i m\u00f4 m\u1ea1ch m\u00e1u (VEGF) l\u00e0 h\u00f3a ch\u1ea5t ch\u1ee7 y\u1ebfu g\u00e2y ra s\u1ef1 ph\u00e1t tri\u1ec3n b\u1ea5t th\u01b0\u1eddng c\u1ee7a m\u1ea1ch m\u00e1u. Khi h\u00f3a ch\u1ea5t n\u00e0y b\u1ecb \u1ee9c ch\u1ebf th\u00f4ng qua thu\u1ed1c \u1ee9c ch\u1ebf t\u0103ng sinh t\u00e2n m\u1ea1ch, c\u00f2n g\u1ecdi l\u00e0 ch\u1ea5t ch\u1ed1ng t\u1ea1o m\u1ea1ch m\u00e1u m\u1edbi (antiangiogenics), s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u00e1c m\u1ea1ch m\u00e1u c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u1ee9c ch\u1ebf. B\u00e1c s\u0129 s\u1ebd x\u00e1c \u0111\u1ecbnh li\u1ec7u l\u1ef1a ch\u1ecdn n\u00e0y c\u00f3 th\u00edch h\u1ee3p v\u1edbi b\u1ea1n kh\u00f4ng.  Bevacizumab l\u00e0 m\u1ed9t ch\u1ea5t ch\u1ed1ng t\u1ea1o m\u1ea1ch m\u00e1u m\u1edbi ph\u1ed5 bi\u1ebfn. Li\u1ec1u d\u00f9ng th\u00f4ng th\u01b0\u1eddng l\u00e0 ti\u00eam 1,25 \u0111\u1ebfn 2,5 milligram thu\u1ed1c v\u00e0o khoang th\u1ee7y tinh (vitreous cavity) trong m\u1eaft. Th\u00f4ng th\u01b0\u1eddng thu\u1ed1c n\u00e0y c\u00e1ch 4 tu\u1ea7n \u0111\u01b0\u1ee3c ti\u00eam m\u1ed9t l\u1ea7n, trong 4 \u0111\u1ebfn 6 tu\u1ea7n. C\u00e1c lo\u1ea1i thu\u1ed1c kh\u00e1c nh\u01b0 Ranibizumab c\u00f3 li\u1ec1u d\u00f9ng l\u00e0 0,5 mg, v\u00e0 Aflibercept l\u00e0 2 mg.  Th\u1ee7 thu\u1eadt s\u1ebd \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng kim r\u1ea5t nh\u1ecf v\u00e0 thu\u1ed1c g\u00e2y t\u00ea t\u1ea1i ch\u1ed7 \u0111\u1ec3 gi\u1ea3m \u0111au. N\u00f3i chung, to\u00e0n b\u1ed9 qu\u00e1 tr\u00ecnh th\u1ef1c hi\u1ec7n th\u1ee7 thu\u1eadt s\u1ebd kh\u00f4ng \u0111au m\u00e0 ch\u1ec9 h\u01a1i kh\u00f3 ch\u1ecbu m\u1ed9t ch\u00fat. C\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 c\u00f3 th\u1ec3 g\u1ed3m t\u0103ng \u00e1p su\u1ea5t trong m\u1eaft, nhi\u1ec5m tr\u00f9ng, ch\u1ea3y m\u00e1u v\u00e0 t\u1ed5n th\u01b0\u01a1ng th\u1ee7y tinh th\u1ec3.  B\u1ea1n c\u00f3 th\u1ec3 c\u00f3 th\u1ecb l\u1ef1c t\u1ed1t h\u01a1n trong v\u00f2ng m\u1ed9t n\u0103m.S\u1ef1 c\u1ea3i thi\u1ec7n c\u00f3 th\u1ec3 nh\u1eadn th\u1ea5y sau hai tu\u1ea7n v\u00e0 th\u01b0\u1eddng \u0111\u1ea1t \u0111\u1ec9nh v\u00e0o th\u00e1ng th\u1ee9 ba sau l\u1ea7n ti\u00eam th\u1ee9 ba. \u0110\u00e2y l\u00e0 li\u1ec7u ph\u00e1p s\u1eed d\u1ee5ng \u00e1nh s\u00e1ng v\u00e0 m\u1ed9t lo\u1ea1i thu\u1ed1c \u0111\u1ec3 ng\u0103n ch\u1eb7n s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a m\u1ea1ch m\u00e1u. Li\u1ec7u ph\u00e1p n\u00e0y c\u00f3 th\u1ec3 ch\u1ec9 c\u00f3 hi\u1ec7u qu\u1ea3 trong \u0111i\u1ec1u tr\u1ecb b\u1ec7nh tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng \u01b0\u1edbt.  \u0110\u00e2y l\u00e0 th\u1ee7 thu\u1eadt g\u1ed3m hai b\u01b0\u1edbc, th\u1ef1c hi\u1ec7n trong m\u1ed9t l\u1ea7n \u0111\u1ebfn \u0111i\u1ec1u tr\u1ecb. M\u1ed9t ch\u1ea5t g\u1ecdi l\u00e0 verteporfin hay visudyne s\u1ebd \u0111\u01b0\u1ee3c ti\u00eam v\u00e0o t\u0129nh m\u1ea1ch. Thu\u1ed1c n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng ng\u0103n ch\u1eb7n s\u1ef1 ph\u00e1t tri\u1ec3n m\u1ea1ch m\u00e1u, v\u1ed1n x\u1ea3y ra \u1edf b\u1ec7nh tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng \u01b0\u1edbt, v\u00e0 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n tr\u01b0\u1edbc khi \u00e1p d\u1ee5ng li\u1ec7u ph\u00e1p quang \u0111\u1ed9ng 15 ph\u00fat. Ti\u1ebfp \u0111\u00f3, \u00e1nh s\u00e1ng v\u1edbi b\u01b0\u1edbc s\u00f3ng th\u00edch h\u1ee3p \u0111\u01b0\u1ee3c chi\u1ebfu v\u00e0o m\u1eaft, t\u1eadp trung v\u00e0o c\u00e1c m\u1ea1ch m\u00e1u b\u1ea5t th\u01b0\u1eddng. \u00c1nh s\u00e1ng s\u1ebd k\u00edch ho\u1ea1t verteporfin \u0111\u00e3 \u0111\u01b0\u1ee3c ti\u00eam v\u00e0o tr\u01b0\u1edbc \u0111\u00f3 \u0111\u1ec3 b\u1ecbt c\u00e1c m\u1ea1ch m\u00e1u b\u1ecb r\u00f2 r\u1ec9.  \u00c1nh s\u00e1ng \u0111\u01b0\u1ee3c \u0111i\u1ec1u ch\u1ec9nh v\u1edbi b\u01b0\u1edbc s\u00f3ng th\u00edch h\u1ee3p, lo\u1ea1i tr\u1eeb \u0111\u01b0\u1ee3c r\u1ee7i ro g\u00e2y ra c\u00e1c m\u00f4 s\u1eb9o l\u00e0m gi\u1ea3m th\u1ecb l\u1ef1c.  Tham kh\u1ea3o b\u00e1c s\u0129 \u0111\u1ec3 bi\u1ebft li\u1ec7u ph\u01b0\u01a1ng ph\u00e1p n\u00e0y c\u00f3 an to\u00e0n cho b\u1ea1n kh\u00f4ng. Anti-VEGF hi\u1ec7n l\u00e0 c\u00e1ch \u0111i\u1ec1u tr\u1ecb ti\u00eau chu\u1ea9n \u0111\u01b0\u1ee3c l\u1ef1a ch\u1ecdn \u0111\u1ea7u ti\u00ean, v\u00e0 PDT \u0111\u00f4i khi \u0111\u01b0\u1ee3c d\u00f9ng k\u1ebft h\u1ee3p v\u1edbi Anti-VEGF. \u0110\u1ebfn c\u01a1 s\u1edf c\u1ea5p c\u1ee9u g\u1ea7n nh\u1ea5t ho\u1eb7c li\u00ean l\u1ea1c ngay v\u1edbi b\u00e1c s\u0129 nh\u00e3n khoa n\u1ebfu b\u1ea1n b\u1ecb \u0111au \u0111\u1ea7u \u0111\u1ed9t ng\u1ed9t, thay \u0111\u1ed5i th\u1ecb l\u1ef1c, ho\u1eb7c c\u00f3 b\u1ea5t c\u1ee9 c\u01a1n \u0111au n\u00e0o kh\u00f4ng r\u00f5 nguy\u00ean do trong qu\u00e1 tr\u00ecnh \u0111i\u1ec1u tr\u1ecb.", "summary": "\u0110\u1ebfn b\u00e1c s\u0129 nh\u00e3n khoa. Th\u1eed m\u1eaft b\u1eb1ng b\u1ea3ng l\u01b0\u1edbi Amsler (Amsler grid). H\u1ecfi b\u00e1c s\u0129 nh\u00e3n khoa v\u1ec1 ph\u01b0\u01a1ng ph\u00e1p ch\u1ee5p m\u1ea1ch m\u00e1u trong m\u1eaft (ocular angiogram). Ch\u1ee5p c\u1eaft l\u1edbp quang h\u1ecdc (OCT). C\u00e2n nh\u1eafc ti\u00eam thu\u1ed1c \u1ee9c ch\u1ebf t\u0103ng sinh t\u00e2n m\u1ea1ch (anti-VEGF agents). T\u00ecm hi\u1ec3u li\u1ec7u ph\u00e1p quang \u0111\u1ed9ng (photodynamic therapy/PDT). Nhanh ch\u00f3ng t\u00ecm s\u1ef1 ch\u0103m s\u00f3c y t\u1ebf khi xu\u1ea5t hi\u1ec7n c\u00e1c tri\u1ec7u ch\u1ee9ng nghi\u00eam tr\u1ecdng."}
{"source": "M\u1ed9t tr\u00ecnh \u0111\u01a1n s\u1ebd \u0111\u01b0\u1ee3c th\u1ea3 xu\u1ed1ng. N\u1ebfu mu\u1ed1n t\u1ef1 v\u1ebd v\u00f9ng ch\u1ecdn, b\u1ea1n h\u00e3y d\u00f9ng t\u00f9y ch\u1ecdn Free-form selection (Ch\u1ecdn t\u1ef1 do). V\u1edbi ch\u1ecdn t\u1ef1 do, b\u1ea1n h\u00e3y nh\u1ea5n gi\u1eef v\u00e0 r\u00ea chu\u1ed9t quanh m\u1ee5c m\u00e0 b\u1ea1n mu\u1ed1n c\u1eaft v\u00e0 \u0111\u1ea3m b\u1ea3o l\u00e0 v\u00f9ng ch\u1ecdn n\u00e0y \u0111\u00e3 \u0111\u01b0\u1ee3c bao k\u00edn tr\u01b0\u1edbc khi ti\u1ebfp t\u1ee5c. L\u00fac n\u00e0y, tr\u00ean h\u00ecnh s\u1ebd ch\u1ec9 c\u00f2n l\u1ea1i n\u1ed9i dung b\u00ean trong v\u00f9ng ch\u1ecdn c\u1ee7a b\u1ea1n. N\u1ebfu mu\u1ed1n b\u1ecf v\u00f9ng \u0111\u01b0\u1ee3c ch\u1ecdn v\u00e0 gi\u1eef l\u1ea1i ph\u1ea7n c\u00f2n l\u1ea1i c\u1ee7a t\u1ea5m h\u00ecnh, b\u1ea1n h\u00e3y d\u00f9ng ph\u00edm Del. M\u1ed9t tr\u00ecnh \u0111\u01a1n s\u1ebd \u0111\u01b0\u1ee3c th\u1ea3 xu\u1ed1ng. B\u1ea1n h\u00e3y nh\u1ea5p v\u00e0o m\u1ed9t trong nh\u1eefng t\u00f9y ch\u1ecdn xoay trong tr\u00ecnh \u0111\u01a1n \u0111\u01b0\u1ee3c th\u1ea3 xu\u1ed1ng \u0111\u1ec3 d\u00f9ng n\u00f3 cho t\u1ea5m h\u00ecnh. Ch\u1eb3ng h\u1ea1n nh\u01b0, Rotate right 90\u00ba s\u1ebd xoay t\u1ea5m h\u00ecnh sao cho c\u1ea1nh ngo\u00e0i c\u00f9ng b\u00ean ph\u1ea3i tr\u1edf th\u00e0nh c\u1ea1nh \u0111\u00e1y.", "summary": "Nh\u1ea5p v\u00e0o t\u00f9y ch\u1ecdn Select (Ch\u1ecdn) \u1edf ph\u00eda tr\u00ean, b\u00ean tr\u00e1i c\u1ee7a thanh c\u00f4ng c\u1ee5 Paint. Nh\u1ea5p v\u00e0o t\u00f9y ch\u1ecdn Rectangular selection (Ch\u1ecdn theo h\u00ecnh ch\u1eef nh\u1eadt) n\u1eb1m trong tr\u00ecnh \u0111\u01a1n v\u1eeba \u0111\u01b0\u1ee3c th\u1ea3 xu\u1ed1ng. T\u1ea1o v\u00f9ng ch\u1ecdn b\u1eb1ng c\u00e1ch nh\u1ea5n gi\u1eef v\u00e0 k\u00e9o chu\u1ed9t t\u1eeb g\u00f3c tr\u00ean b\u00ean tr\u00e1i c\u1ee7a v\u00f9ng m\u00e0 b\u1ea1n mu\u1ed1n ch\u1ecdn ch\u00e9o xu\u1ed1ng g\u00f3c d\u01b0\u1edbi b\u00ean ph\u1ea3i r\u1ed3i nh\u1ea3 chu\u1ed9t. Nh\u1ea5p v\u00e0o t\u00f9y ch\u1ecdn Crop (C\u1eaft) \u1edf \u0111\u1ea7u c\u1eeda s\u1ed5 Paint \u0111\u1ec3 x\u00f3a to\u00e0n b\u1ed9 nh\u1eefng ph\u1ea7n n\u1eb1m ngo\u00e0i v\u00f9ng ch\u1ecdn ra kh\u1ecfi t\u1ea5m h\u00ecnh. Nh\u1ea5p v\u00e0o t\u00f9y ch\u1ecdn Rotate (Xoay) \u1edf \u0111\u1ea7u c\u1eeda s\u1ed5 Paint. Ch\u1ecdn t\u00f9y ch\u1ecdn xoay."}
{"source": "K\u00edch \u0111\u00fap v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng ch\u01b0\u01a1ng tr\u00ecnh Excel, bi\u1ec3u t\u01b0\u1ee3ng n\u00e0y gi\u1ed1ng nh\u01b0 ch\u1eef X m\u00e0u tr\u1eafng tr\u00ean th\u01b0 m\u1ee5c m\u00e0u xanh l\u00e1. Thao t\u00e1c n\u00e0y s\u1ebd m\u1edf ra trang ch\u1ee7 c\u1ee7a excel. N\u1ebfu b\u1ea1n \u0111\u00e3 c\u00f3 b\u1ea3ng t\u00ednh Excel v\u1edbi d\u1eef li\u1ec7u \u0111\u01b0\u1ee3c nh\u1eadp s\u1eb5n, h\u00e3y k\u00edch \u0111\u00fap v\u00e0o b\u1ea3ng t\u00ednh \u0111\u00f3 v\u00e0 b\u1ecf qua hai b\u01b0\u1edbc ti\u1ebfp theo. N\u00fat n\u00e0y n\u1eb1m tr\u00ean trang ch\u1ee7 c\u1ee7a Excel. Thao t\u00e1c n\u00e0y gi\u00fap m\u1edf b\u1ea3ng t\u00ednh m\u1edbi cho d\u1eef li\u1ec7u c\u1ee7a b\u1ea1n. \u0110\u1ed1i v\u1edbi m\u00e1y Mac, Excel ch\u1ec9 c\u00f3 th\u1ec3 m\u1edf b\u1ea3ng t\u00ednh tr\u1ed1ng t\u1ef1 \u0111\u1ed9ng n\u1ebfu \u0111\u01b0\u1ee3c c\u00e0i \u0111\u1eb7t. N\u1ebfu b\u1ea3ng t\u00ednh tr\u1ed1ng \u0111\u01b0\u1ee3c m\u1edf t\u1ef1 \u0111\u1ed9ng, h\u00e3y b\u1ecf qua b\u01b0\u1edbc n\u00e0y. Bi\u1ec3u \u0111\u1ed3 \u0111\u01b0\u1eddng y\u00eau c\u1ea7u ph\u1ea3i c\u00f3 hai tr\u1ee5c. Nh\u1eadp d\u1eef li\u1ec7u v\u00e0o hai c\u1ed9t. \u0110\u1ec3 d\u1ec5 s\u1eed d\u1ee5ng, \u0111\u1eb7t d\u1eef li\u1ec7u tr\u1ee5c X (th\u1eddi gian) v\u00e0o c\u1ed9t b\u00ean tr\u00e1i v\u00e0 c\u1ed9t b\u00ean ph\u1ea3i l\u00e0 quan s\u00e1t \u0111\u01b0\u1ee3c ghi l\u1ea1i c\u1ee7a b\u1ea1n. V\u00ed d\u1ee5: b\u1ea3ng theo d\u00f5i ng\u00e2n s\u00e1ch c\u1ee7a b\u1ea1n trong n\u0103m nay s\u1ebd c\u00f3 c\u1ed9t b\u00ean tr\u00e1i l\u00e0 ng\u00e0y th\u00e1ng v\u00e0 c\u1ed9t b\u00ean ph\u1ea3i l\u00e0 chi ph\u00ed. Nh\u1ea5p v\u00e0 k\u00e9o chu\u1ed9t t\u1eeb \u00f4 tr\u00ean c\u00f9ng b\u00ean tr\u00e1i trong nh\u00f3m d\u1eef li\u1ec7u \u0111\u1ebfn \u00f4 d\u01b0\u1edbi c\u00f9ng b\u00ean ph\u1ea3i trong nh\u00f3m d\u1eef li\u1ec7u. Thao t\u00e1c n\u00e0y gi\u00fap t\u00f4 n\u1ed5i b\u1eadt (highlight) t\u1ea5t c\u1ea3 d\u1eef li\u1ec7u c\u1ee7a b\u1ea1n. \u0110\u1ea3m b\u1ea3o ch\u1ecdn c\u1ea3 ti\u00eau \u0111\u1ec1 c\u1ee7a c\u00e1c c\u1ed9t trong b\u1ea3ng d\u1eef li\u1ec7u n\u1ebfu c\u00f3. Th\u1ebb n\u00e0y n\u1eb1m \u1edf ph\u00eda b\u00ean tr\u00e1i c\u1ee7a ruy b\u0103ng m\u00e0u xanh l\u00e1 \u0111\u1ea7u c\u1eeda s\u1ed5 Excel. Thanh c\u00f4ng c\u1ee5 Insert (Ch\u00e8n) s\u1ebd \u0111\u01b0\u1ee3c m\u1edf b\u00ean d\u01b0\u1edbi ruy b\u0103ng m\u00e0u xanh. \u0110\u00f3 l\u00e0 h\u1ed9p c\u00f3 v\u1ebd nhi\u1ec1u \u0111\u01b0\u1eddng trong nh\u00f3m t\u00f9y ch\u1ecdn Charts (Bi\u1ec3u \u0111\u1ed3). Sau \u0111\u00f3 s\u1ebd c\u00f3 m\u1ed9t tr\u00ecnh \u0111\u01a1n th\u1ea3 xu\u1ed1ng. Di con tr\u1ecf chu\u1ed9t qua m\u1eabu \u0111\u1ed3 th\u1ecb trong tr\u00ecnh \u0111\u01a1n th\u1ea3 xu\u1ed1ng \u0111\u1ec3 xem n\u00f3 tr\u00f4ng nh\u01b0 th\u1ebf n\u00e0o v\u1edbi d\u1eef li\u1ec7u c\u1ee7a b\u1ea1n. B\u1ea1n s\u1ebd th\u1ea5y m\u1ed9t c\u1eeda s\u1ed5 \u0111\u1ed3 th\u1ecb b\u1eadt l\u00ean \u1edf gi\u1eefa c\u1eeda s\u1ed5 Excel. Khi \u0111\u00e3 ch\u1ecdn \u0111\u01b0\u1ee3c ki\u1ec3u \u0111\u1ed3 th\u1ecb, h\u00e3y k\u00edch v\u00e0o ki\u1ec3u \u0111\u00f3 \u0111\u1ec3 t\u1ea1o ra bi\u1ec3u \u0111\u1ed3 \u0111\u01b0\u1eddng \u1edf gi\u1eefa c\u1eeda s\u1ed5 Excel.", "summary": "M\u1edf ch\u01b0\u01a1ng tr\u00ecnh Microsoft Excel. Nh\u1ea5n chu\u1ed9t v\u00e0o Blank Workbook (B\u1ea3ng t\u00ednh tr\u1ed1ng). Nh\u1eadp d\u1eef li\u1ec7u. Ch\u1ecdn d\u1eef li\u1ec7u. K\u00edch chu\u1ed9t v\u00e0o th\u1ebb Insert. Nh\u1ea5p v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng \"Line Graph\" (Bi\u1ec3u \u0111\u1ed3 \u0111\u01b0\u1eddng). Ch\u1ecdn ki\u1ec3u \u0111\u1ed3 th\u1ecb. K\u00edch v\u00e0o ki\u1ec3u \u0111\u1ed3 th\u1ecb."}
{"source": "Th\u00f4ng th\u01b0\u1eddng nh\u1eefng ng\u01b0\u1eddi \u0111ang bu\u1ed3n phi\u1ec1n ho\u1eb7c b\u1ecb c\u0103ng th\u1eb3ng \u0111\u1ec1u kh\u00f4ng th\u1eadt s\u1ef1 mu\u1ed1n t\u00ecm ki\u1ebfm c\u00e2u tr\u1ea3 l\u1eddi; h\u1ecd ch\u1ec9 mu\u1ed1n \u0111\u01b0\u1ee3c l\u1eafng nghe v\u00e0 c\u00f3 c\u01a1 h\u1ed9i \u0111\u1ec3 tr\u00fat b\u1ea7u t\u00e2m s\u1ef1. B\u1ea1n c\u00f3 bi\u1ebft t\u1ea1i sao h\u1ecd l\u1ea1i bu\u1ed3n phi\u1ec1n kh\u00f4ng? H\u1ecd c\u00f3 v\u1ebb l\u00e0 s\u1ebd mu\u1ed1n chia s\u1ebb c\u1ea3m x\u00fac v\u1edbi b\u1ea1n kh\u00f4ng? H\u00e3y k\u00e9o m\u1ed9t chi\u1ebfc gh\u1ebf l\u1ea1i, m\u1ec9m c\u01b0\u1eddi, v\u00e0 cho h\u1ecd m\u1ed9t b\u1edd vai \u0111\u1ec3 kh\u00f3c. H\u00e3y \u0111\u01b0a ra l\u1eddi khuy\u00ean n\u1ebfu b\u1ea1n cho r\u1eb1ng n\u00f3 s\u1ebd c\u00f3 \u00edch, nh\u01b0ng \u0111i\u1ec1u ch\u00ednh y\u1ebfu \u0111\u00f3 l\u00e0 b\u1ea1n \u0111\u1ec3 cho h\u1ecd chia s\u1ebb n\u1ed7i ni\u1ec1m v\u1edbi b\u1ea1n.  \u0110\u1eebng bao gi\u1edd ng\u1eaft l\u1eddi khi h\u1ecd \u0111ang k\u1ec3 d\u1edf c\u00e2u chuy\u1ec7n. Tr\u1eeb phi c\u00f3 m\u1ed9t kho\u1ea3ng d\u1eebng cho b\u1ea1n bi\u1ebft r\u1eb1ng b\u1ea1n c\u00f3 th\u1ec3 \u0111\u01b0a ra \u00fd ki\u1ebfn, n\u1ebfu kh\u00f4ng, h\u00e3y ch\u1ec9 b\u00ecnh lu\u1eadn b\u1eb1ng nh\u1eefng t\u1eeb c\u1ea3m th\u00e1n nh\u01b0 \u201c\u1ed2\u201d hay \u201cTr\u1eddi \u01a1i\u201d. B\u1eb1ng kh\u00f4ng, b\u1ea1n c\u00f3 th\u1ec3 b\u1ecb cho l\u00e0 b\u1ea5t l\u1ecbch s\u1ef1, v\u00e0 th\u1eadm ch\u00ed l\u00e0 khi\u1ebfn h\u1ecd c\u1ea3m th\u1ea5y t\u1ed3i t\u1ec7 h\u01a1n. H\u00e3y t\u1ecf ra th\u1eadt s\u1ef1 quan t\u00e2m t\u1edbi v\u1ea5n \u0111\u1ec1 c\u1ee7a h\u1ecd, cho d\u00f9 b\u1ea1n kh\u00f4ng quan t\u00e2m hay ch\u01b0a bi\u1ebft l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 hi\u1ec3u \u0111\u01b0\u1ee3c. C\u00e0ng quan t\u00e2m t\u1edbi v\u1ea5n \u0111\u1ec1 c\u1ee7a h\u1ecd th\u00ec b\u1ea1n d\u01b0\u1eddng nh\u01b0 c\u00e0ng quan t\u00e2m t\u1edbi h\u1ecd v\u00e0 \u0111\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 c\u1ed1t l\u00f5i c\u1ee7a v\u1ea5n \u0111\u1ec1 sao? M\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u mu\u1ed1n \u0111\u01b0\u1ee3c ng\u01b0\u1eddi kh\u00e1c quan t\u00e2m v\u00e0 ch\u00fa \u00fd t\u1edbi th\u00e0nh c\u00f4ng c\u1ee7a m\u00ecnh. H\u00e3y c\u1ed1 g\u1eafng truy\u1ec1n t\u1ea3i \u0111\u01b0\u1ee3c \u0111i\u1ec1u \u0111\u00f3. \u0110\u1eebng khi\u1ebfn h\u1ecd c\u1ea3m th\u1ea5y b\u1ea3n th\u00e2n l\u00e0 m\u1ed9t g\u00e1nh n\u1eb7ng. Th\u00f4ng th\u01b0\u1eddng, m\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng do d\u1ef1 trong vi\u1ec7c tin t\u01b0\u1edfng ai \u0111\u00f3 \u0111\u1ec3 t\u00e2m s\u1ef1 v\u1ec1 v\u1ea5n \u0111\u1ec1 c\u1ee7a m\u00ecnh b\u1edfi h\u1ecd kh\u00f4ng mu\u1ed1n ng\u01b0\u1eddi nghe ph\u1ea3i g\u00e1nh tr\u00e1ch nhi\u1ec7m. V\u00ec v\u1eady, n\u1ebfu c\u1ea7n, h\u00e3y \u0111\u1ea3m b\u1ea3o v\u1edbi ng\u01b0\u1eddi \u0111ang c\u1ea7n \u0111\u01b0\u1ee3c \u0111\u1ed9ng vi\u00ean \u0111\u00f3 r\u1eb1ng h\u1ecd kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t g\u00e1nh n\u1eb7ng, v\u00e0 r\u1eb1ng b\u1ea1n r\u1ea5t vui l\u00f2ng \u0111\u01b0\u1ee3c l\u1eafng nghe v\u00e0 \u0111\u01b0a ra l\u1eddi khuy\u00ean n\u1ebfu c\u00f3 th\u1ec3. \u0110\u01b0a ra c\u00e1c c\u00e2u h\u1ecfi l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 tham gia v\u00e0o cu\u1ed9c tr\u00f2 chuy\u1ec7n, \u0111\u1eb7c bi\u1ec7t l\u00e0 h\u1ecfi ng\u01b0\u1eddi \u0111\u00f3 c\u1ea3m th\u1ea5y nh\u01b0 th\u1ebf n\u00e0o. Tuy nhi\u00ean, nh\u1eefng c\u00e2u h\u1ecfi c\u00f3 li\u00ean quan l\u00e0 v\u1ea5n \u0111\u1ec1 then ch\u1ed1t trong t\u00ecnh hu\u1ed1ng n\u00e0y. H\u1ecfi nh\u1eefng c\u00e2u h\u1ecfi kh\u00f4ng li\u00ean quan t\u1edbi v\u1ea5n \u0111\u1ec1 s\u1ebd khi\u1ebfn h\u1ecd th\u00eam r\u1ed1i b\u1eddi v\u00e0 kh\u00f3 m\u1edf l\u00f2ng. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t v\u00e0i c\u00e2u h\u1ecfi th\u00edch h\u1ee3p \u0111\u1ec3 h\u1ecfi ng\u01b0\u1eddi \u0111ang c\u1ea7n \u0111\u01b0\u1ee3c \u0111\u1ed9ng vi\u00ean. Hy v\u1ecdng r\u1eb1ng ch\u00fang s\u1ebd th\u00fac \u0111\u1ea9y ng\u01b0\u1eddi \u0111\u00f3 n\u00f3i v\u1ec1 c\u1ea3m gi\u00e1c c\u1ee7a b\u1ea3n th\u00e2n, gi\u00fap h\u1ecd tr\u00fat h\u1ebft n\u1ed7i ni\u1ec1m:  \"\u0110i\u1ec1u \u0111\u00f3 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y nh\u01b0 th\u1ebf n\u00e0o?\" \"\u0110i\u1ec1u n\u00e0y \u0111\u00e3 t\u1eebng x\u1ea3y ra v\u1edbi b\u1ea1n ch\u01b0a?\" \"C\u00f3 ai \u0111\u00f3 c\u1ee5 th\u1ec3 m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm \u0111\u1ebfn \u0111\u1ec3 xin l\u1eddi khuy\u00ean kh\u00f4ng?\" \"B\u1ea1n ngh\u0129 l\u00e0 b\u1ea1n s\u1ebd l\u00e0m g\u00ec khi \u0111\u1ebfn th\u1eddi \u0111i\u1ec3m c\u1ea7n ph\u1ea3i h\u00e0nh \u0111\u1ed9ng?\" \"T\u00f4i c\u00f3 th\u1ec3 gi\u00fap g\u00ec \u0111\u01b0\u1ee3c cho b\u1ea1n kh\u00f4ng?\" (H\u00e3y s\u1eb5n s\u00e0ng \u0111\u1ec3 gi\u00fap \u0111\u1ee1 h\u1ecd!) \u0110\u1eebng c\u01b0\u1edbp \u0111i s\u1ef1 ch\u00fa \u00fd d\u00e0nh cho h\u1ecd, nh\u01b0ng h\u00e3y k\u1ec3 m\u1ed9t c\u00e2u chuy\u1ec7n ho\u1eb7c m\u1ed9t tr\u1ea3i nghi\u1ec7m t\u01b0\u01a1ng t\u1ef1 m\u00e0 b\u1ea1n \u0111\u00e3 tr\u1ea3i qua n\u1ebfu b\u1ea1n ngh\u0129 r\u1eb1ng \u0111i\u1ec1u \u0111\u00f3 c\u00f3 th\u1ec3 s\u1ebd h\u1eefu \u00edch. B\u1ea5t c\u1ee9 b\u00e0i h\u1ecdc n\u00e0o m\u00e0 b\u1ea1n \u0111\u00e3 r\u00fat ra \u0111\u01b0\u1ee3c \u0111\u1ec1u c\u00f3 th\u1ec3 c\u00f3 \u00edch, cho d\u00f9 ch\u00fang kh\u00f4ng th\u1eadt s\u1ef1 th\u00edch h\u1ee3p cho ng\u01b0\u1eddi kia. \u0110\u1ed3ng c\u1ea3m v\u1edbi ng\u01b0\u1eddi kh\u00e1c ch\u1ee7 y\u1ebfu l\u00e0 \u1edf c\u00e1ch m\u00e0 b\u1ea1n n\u00f3i m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 \u1edf \u0111i\u1ec1u m\u00e0 b\u1ea1n n\u00f3i. N\u1ebfu ai \u0111\u00f3 n\u00f3i v\u1edbi b\u1ea1n r\u1eb1ng b\u1ed1 c\u1ee7a h\u1ecd v\u1eeba b\u1ecb ch\u1ea9n \u0111o\u00e1n l\u00e0 m\u1eafc b\u1ec7nh ung th\u01b0, s\u1ebd th\u1eadt v\u00f4 ngh\u0129a khi n\u00f3i v\u1edbi h\u1ecd r\u1eb1ng: \u201cKh\u00f4ng bi\u1ebft \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 l\u00e0m c\u1eadu c\u1ea3m th\u1ea5y kh\u00e1 h\u01a1n kh\u00f4ng nh\u01b0ng \u00f4ng c\u1ee7a t\u1edb c\u0169ng v\u1eeba b\u1ecb ch\u1ea9n \u0111o\u00e1n l\u00e0 m\u1eafc b\u1ec7nh ung th\u01b0\u201d. Thay v\u00e0o \u0111\u00f3, h\u00e3y n\u00f3i: \u201cT\u1edb hi\u1ec3u nh\u1eefng vi\u1ec7c nh\u01b0 v\u1eady c\u00f3 th\u1ec3 n\u1eb7ng n\u1ec1 \u0111\u1ebfn m\u1ee9c n\u00e0o. \u00d4ng c\u1ee7a t\u1edb c\u0169ng \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n m\u1eafc b\u1ec7nh ung th\u01b0 m\u00f9a xu\u00e2n n\u0103m ngo\u00e1i, v\u00e0 \u0111i\u1ec1u \u0111\u00f3 th\u1eadt s\u1ef1 khi\u1ebfn t\u1edb v\u00f4 c\u00f9ng \u0111au bu\u1ed3n khi ph\u1ea3i \u0111\u1ed1i di\u1ec7n v\u1edbi n\u00f3. T\u1edb c\u00f3 th\u1ec3 t\u01b0\u1edfng t\u01b0\u1ee3ng \u0111\u01b0\u1ee3c n\u1ed7i \u0111au m\u00e0 c\u1eadu \u0111ang tr\u1ea3i qua hi\u1ec7n t\u1ea1i\u201d. Sau khi t\u00ecm hi\u1ec3u ra v\u1ea5n \u0111\u1ec1, h\u00e3y d\u00e0nh m\u1ed9t ch\u00fat th\u1eddi gian \u0111\u1ec3 c\u00e2n nh\u1eafc k\u1ef9 xem gi\u1ea3i ph\u00e1p t\u1ed1t nh\u1ea5t cho h\u1ecd hi\u1ec7n t\u1ea1i. N\u00f3i r\u1eb1ng b\u1ea1n c\u00f3 v\u00e0i \u00fd t\u01b0\u1edfng c\u00f3 th\u1ec3 gi\u00fap h\u1ecd. N\u1ebfu kh\u00f4ng, h\u00e3y th\u00e0nh th\u1eadt v\u1edbi ch\u00ednh m\u00ecnh v\u00e0 v\u1edbi h\u1ecd, \u0111\u1ea3m b\u1ea3o kh\u00f4ng n\u00f3i d\u1ed1i. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u01b0a h\u1ecd t\u1edbi g\u1eb7p m\u1ed9t ng\u01b0\u1eddi c\u00f3 h\u01b0\u1edbng \u0111i h\u1ee3p l\u00fd h\u01a1n cho v\u1ea5n \u0111\u1ec1 \u0111\u00f3 so v\u1edbi b\u1ea1n.  H\u00e3y nh\u1edb r\u1eb1ng, r\u1ea5t hi\u1ebfm khi c\u00f3 th\u1ec3 t\u00ecm \u0111\u01b0\u1ee3c m\u1ed9t gi\u1ea3i ph\u00e1p ho\u00e0n h\u1ea3o cho m\u1ed9t v\u1ea5n \u0111\u1ec1. H\u00e3y ch\u1eafc ch\u1eafn r\u1eb1ng b\u1ea1n \u0111\u01b0a ra cho ng\u01b0\u1eddi m\u00e0 b\u1ea1n \u0111ang an \u1ee7i m\u1ed9t l\u1ef1a ch\u1ecdn v\u00e0 \u0111\u1ea3m b\u1ea3o h\u1ecd hi\u1ec3u \u0111\u01b0\u1ee3c r\u1eb1ng h\u1ecd c\u00f2n c\u00f3 nh\u1eefng l\u1ef1a ch\u1ecdn kh\u00e1c n\u1eefa. M\u1ed9t c\u00e1ch \u0111\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c \u0111i\u1ec1u n\u00e0y \u0111\u00f3 l\u00e0 \u0111\u01b0a ra l\u1eddi khuy\u00ean cho h\u1ecd k\u00e8m v\u1edbi c\u00e1c t\u1eeb nh\u01b0 \u201cc\u00f3 l\u1ebd\u201d, \u201cc\u00f3 th\u1ec3\u201d, \u201cc\u00f3 kh\u1ea3 n\u0103ng\u201d, v.v. B\u1eb1ng c\u00e1ch n\u00e0y h\u1ecd s\u1ebd kh\u00f4ng c\u1ea3m th\u1ea5y t\u1ed9i l\u1ed7i n\u1ebfu h\u1ecd quy\u1ebft \u0111\u1ecbnh kh\u00f4ng l\u00e0m theo l\u1eddi khuy\u00ean c\u1ee7a b\u1ea1n. C\u1ed1 g\u1eafng th\u00e0nh th\u1eadt c\u1ea3 v\u1edbi ng\u01b0\u1eddi \u0111\u00f3. \u0110i\u1ec1u t\u1ed3i t\u1ec7 nh\u1ea5t m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m v\u1edbi ai \u0111\u00f3 trong ho\u00e0n c\u1ea3nh d\u1ec5 t\u1ed5n th\u01b0\u01a1ng nh\u01b0 v\u1eady ch\u00ednh l\u00e0 n\u00f3i d\u1ed1i. N\u1ebfu b\u1ea1n \u0111ang n\u00f3i v\u1ec1 nh\u1eefng v\u1ea5n \u0111\u1ec1 c\u00f3 h\u1eadu qu\u1ea3 nghi\u00eam tr\u1ecdng, h\u00e3y c\u1ed1 g\u1eafng n\u00f3i th\u1eadt, cho d\u00f9 n\u00f3 c\u00f3 th\u1ec3 s\u1ebd g\u00e2y \u0111au \u0111\u1edbn. Tuy nhi\u00ean, n\u1ebfu b\u1ea1n c\u1ee7a b\u1ea1n xin l\u1eddi khuy\u00ean v\u1ec1 vi\u1ec7c b\u1ecb b\u1ea1n trai \"\u0111\u00e1\", b\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 g\u1ecdi anh ta l\u00e0 m\u1ed9t k\u1ebb \u0111\u00ea ti\u1ec7n cho d\u00f9 anh ta kh\u00f4ng \u0111\u1ebfn n\u1ed7i th\u1ebf. Trong tr\u01b0\u1eddng h\u1ee3p \u0111\u00f3, vi\u1ec7c gi\u00fap c\u00f4 \u1ea5y c\u1ea3m th\u1ea5y kh\u00e1 h\u01a1n quan tr\u1ecdng h\u01a1n nhi\u1ec1u so v\u1edbi vi\u1ec7c n\u00f3i ra s\u1ef1 th\u1eadt. H\u00e3y c\u1ea9n th\u1eadn v\u1edbi vi\u1ec7c \u0111\u01b0a ra nh\u1eefng l\u1eddi khuy\u00ean t\u1ef1 nguy\u1ec7n ho\u1eb7c l\u1eddi khuy\u00ean m\u00e0 ng\u01b0\u1eddi \u0111\u00f3 kh\u00f4ng y\u00eau c\u1ea7u. Ng\u01b0\u1eddi \u0111\u00f3 c\u00f3 th\u1ec3 kh\u00f4ng h\u1ec1 mu\u1ed1n v\u1eady, v\u00e0 n\u1ebfu h\u1ecd l\u00e0m theo v\u00e0 th\u1ea5t b\u1ea1i (kh\u00f4ng ph\u1ea3i do l\u1ed7i c\u1ee7a b\u1ea1n), h\u1ecd c\u00f3 th\u1ec3 \u0111\u1ed5 l\u1ed7i cho b\u1ea1n. Tuy c\u00f4ng ngh\u1ec7 \u0111\u00e3 v\u00e0 \u0111ang khi\u1ebfn cu\u1ed9c s\u1ed1ng tr\u1edf n\u00ean tuy\u1ec7t v\u1eddi v\u00e0 d\u1ec5 d\u00e0ng, n\u00f3 c\u0169ng c\u00f3 th\u1ec3 khi\u1ebfn m\u1ecdi th\u1ee9 tr\u1edf n\u00ean kh\u00f3 kh\u0103n h\u01a1n. C\u00f3 th\u1ec3 b\u1ea1n r\u1ea5t mu\u1ed1n g\u1eedi cho b\u1ea1n c\u1ee7a m\u00ecnh m\u1ed9t tin nh\u1eafn quan t\u00e2m, nh\u01b0ng \u0111i\u1ec1u \u0111\u00f3 c\u00f3 th\u1ec3 s\u1ebd kh\u00f4ng h\u1eefu \u00edch. C\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u00f3 l\u00e0 th\u1ec3 hi\u1ec7n s\u1ef1 quan t\u00e2m c\u1ee7a b\u1ea1n khi g\u1eb7p m\u1eb7t tr\u1ef1c ti\u1ebfp. B\u1edfi hi\u1ec7n t\u1ea1i con ng\u01b0\u1eddi ta \u0111ang s\u1eed d\u1ee5ng qu\u00e1 nhi\u1ec1u th\u1eddi gian s\u1ed1ng ph\u00eda sau m\u00e0n h\u00ecnh m\u00e1y t\u00ednh hay \u0111i\u1ec7n tho\u1ea1i, g\u1eb7p m\u1eb7t tr\u1ef1c ti\u1ebfp c\u00f3 th\u1ec3 s\u1ebd th\u1ef1c s\u1ef1 c\u00f3 \u00fd ngh\u0129a. Th\u01b0 chuy\u1ec3n b\u1eb1ng b\u01b0u \u0111i\u1ec7n \u0111\u00e3 g\u1ea7n nh\u01b0 tr\u1edf th\u00e0nh m\u1ed9t \u0111i\u1ec1u v\u00f4 c\u00f9ng l\u00e3ng m\u1ea1n v\u00e0 chu \u0111\u00e1o. Thi\u1ec7p \u0111i\u1ec7n t\u1eed c\u0169ng v\u1eady, nh\u01b0ng n\u1ebfu b\u1ea1n mu\u1ed1n g\u1eedi cho h\u1ecd m\u1ed9t l\u1eddi nh\u1eafn quan t\u00e2m th\u1eadt s\u1ef1, h\u00e3y g\u1eedi cho h\u1ecd m\u1ed9t t\u1ea5m thi\u1ec7p qua \u0111\u01b0\u1eddng b\u01b0u \u0111i\u1ec7n. Ch\u1eafc ch\u1eafn h\u1ecd s\u1ebd kh\u00f4ng ng\u1edd \u0111\u1ebfn \u0111i\u1ec1u \u0111\u00f3!", "summary": "L\u1eafng nghe h\u1ecd. H\u1ecfi h\u1ecd nh\u1eefng c\u00e2u h\u1ecfi li\u00ean quan. Th\u1ec3 hi\u1ec7n s\u1ef1 \u0111\u1ed3ng c\u1ea3m v\u1edbi h\u1ecd, n\u1ebfu th\u00edch h\u1ee3p, nh\u01b0ng h\u00e3y \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n kh\u00f4ng l\u1ea5y \u0111i vai ch\u00ednh c\u1ee7a h\u1ecd. Sau khi l\u1eafng nghe, h\u00e3y cho h\u1ecd l\u1eddi khuy\u00ean n\u1ebfu h\u1ecd y\u00eau c\u1ea7u. G\u1eb7p m\u1eb7t tr\u1ef1c ti\u1ebfp."}
{"source": "Gi\u1ea3 s\u1eed b\u1ea1n \u0111\u1ed1i m\u1eb7t v\u1edbi ng\u01b0\u1eddi ph\u1edbt l\u1edd m\u00ecnh v\u00e0 h\u1ecd n\u00f3i r\u1eb1ng hi\u1ec3u b\u0103n kho\u0103n c\u1ee7a b\u1ea1n. C\u00f3 th\u1ec3 h\u1ecd c\u00f2n xin l\u1ed7i v\u00ec ph\u1edbt l\u1edd b\u1ea1n. Tuy nhi\u00ean, sau \u0111\u00f3, b\u1ea1n l\u1ea1i ti\u1ebfp t\u1ee5c b\u1ecb ph\u1edbt l\u1edd. Trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y, b\u1ea1n ph\u1ea3i hi\u1ec3u r\u1eb1ng h\u1ecd kh\u00f4ng th\u1eadt l\u00f2ng v\u00e0 kh\u00f4ng c\u00f3 nh\u00e3 \u00fd g\u00ecn gi\u1eef m\u1ed1i quan h\u1ec7 t\u1ed1t \u0111\u1eb9p v\u1edbi m\u00ecnh. \u0110\u1eebng ti\u1ebfp t\u1ee5c \u00e9p h\u1ecd xin l\u1ed7i v\u00ec ph\u1edbt l\u1edd b\u1ea1n ho\u1eb7c van n\u00e0i h\u1ecd gi\u1ea3i th\u00edch t\u1ea1i sao l\u1ea1i c\u01b0 x\u1eed nh\u01b0 v\u1eady n\u1ebfu tr\u01b0\u1edbc \u0111\u00f3 b\u1ea1n \u0111\u00e3 h\u1ecfi h\u1ecd r\u1ed3i. Ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean l\u1ea1nh nh\u1ea1t v\u1edbi b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y th\u1ecfa m\u00e3n khi l\u00e0m nh\u01b0 v\u1eady; \u0111\u1eebng tham gia tr\u00f2 ch\u01a1i c\u1ee7a h\u1ecd b\u1eb1ng c\u00e1ch c\u1ed1 g\u1eafng gi\u1ea3ng h\u00f2a nhi\u1ec1u l\u1ea7n. N\u1ebfu ai \u0111\u00f3 ti\u1ebfp t\u1ee5c ph\u1edbt l\u1edd k\u1ec3 c\u1ea3 sau khi b\u1ea1n \u0111\u00e3 n\u1ed7 l\u1ef1c \u0111\u1ec3 l\u00e0m l\u00e0nh v\u1edbi h\u1ecd th\u00ec \u0111\u00f3 l\u00e0 quy\u1ebft \u0111\u1ecbnh c\u1ee7a h\u1ecd. B\u1ea1n kh\u00f4ng n\u00ean t\u1ef1 tr\u00e1ch m\u00ecnh v\u00ec \u0111\u00e3 kh\u00f4ng n\u00f3i nh\u1eefng g\u00ec m\u00ecnh n\u00ean n\u00f3i ho\u1eb7c l\u00e0m kh\u00e1c \u0111i \u0111\u1ec3 khi\u1ebfn h\u1ecd quan t\u00e2m \u0111\u1ebfn b\u1ea1n v\u00e0 quan \u0111i\u1ec3m c\u1ee7a b\u1ea1n h\u01a1n. Cho ng\u01b0\u1eddi b\u1ea1n ho\u1eb7c ng\u01b0\u1eddi th\u00e2n \u0111ang ph\u1edbt l\u1edd b\u1ea1n bi\u1ebft thi\u1ec7n ch\u00ed mu\u1ed1n gi\u1ea3ng h\u00f2a c\u1ee7a b\u1ea3n th\u00e2n. \u0110\u1eebng quay l\u01b0ng v\u1edbi h\u1ecd. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi v\u1ea5n \u0111\u1ec1 c\u00e1 nh\u00e2n tr\u01b0\u1edbc khi hi\u1ec3u ra n\u00ean l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 g\u00ecn gi\u1eef m\u1ed1i quan h\u1ec7 l\u00e0nh m\u1ea1nh. H\u00e3y \u0111\u1ec3 h\u1ecd bi\u1ebft r\u1eb1ng b\u1ea1n s\u1ebd lu\u00f4n c\u00f3 m\u1eb7t n\u1ebfu h\u1ecd mu\u1ed1n tr\u00f2 chuy\u1ec7n ho\u1eb7c c\u1ea7n gi\u00fap \u0111\u1ee1.", "summary": "\u0110\u00e1nh gi\u00e1 ng\u01b0\u1eddi ph\u1edbt l\u1edd b\u1ea1n qua h\u00e0nh \u0111\u1ed9ng c\u1ee7a h\u1ecd. Ch\u1ea5p nh\u1eadn vi\u1ec7c h\u1ecd quy\u1ebft \u0111\u1ecbnh gi\u1eef kho\u1ea3ng c\u00e1ch v\u1edbi b\u1ea1n. \u0110\u1eebng \u0111\u1ed5 l\u1ed7i cho b\u1ea3n th\u00e2n v\u00ec h\u00e0nh \u0111\u1ed9ng c\u1ee7a h\u1ecd. Lu\u00f4n m\u1edf l\u00f2ng."}
{"source": "Khi m\u00e8o \u0111\u01b0\u1ee3c an to\u00e0n v\u00e0 b\u1ea3o v\u1ec7, m\u00e8o s\u1ebd y\u00eau b\u1ea1n h\u01a1n. \u0110\u1ea3m b\u1ea3o r\u1eb1ng m\u00e8o c\u00f3 m\u1ed9t n\u01a1i an to\u00e0n \u0111\u1ec3 ng\u1ee7, c\u1ea3m th\u1ea5y y\u00ean t\u00e2m khi \u0111i v\u1ec7 sinh, c\u00f3 th\u1ee9c \u0103n \u0111\u1ea7y \u0111\u1ee7, kh\u00f4ng b\u1ecb ng\u01b0\u1eddi kh\u00e1c ho\u1eb7c \u0111\u1ed9ng v\u1eadt kh\u00e1c trong nh\u00e0 \u0111e d\u1ecda.  \u0110\u1ea3m b\u1ea3o r\u1eb1ng m\u00e8o kh\u00f4ng th\u1ec3 ti\u1ebfp x\u00fac v\u1edbi c\u00e1c ch\u1ea5t \u0111\u1ed9c h\u1ea1i. \u0110\u00f3ng t\u1ee7 b\u1ebfp v\u00e0 t\u1ee7 \u0111\u1ef1ng \u0111\u1ed3, v\u00ec m\u00e8o l\u00e0 lo\u00e0i v\u1eadt t\u00f2 m\u00f2 v\u00e0 ch\u00fang c\u00f3 th\u1ec3 g\u1eb7p r\u1eafc r\u1ed1i. Cho m\u00e8o \u0111eo v\u00f2ng c\u1ed5 v\u1edbi m\u1ed9t chi\u1ebfc kh\u00f3a d\u1ec5 th\u00e1o (\u0111\u1ec1 ph\u00f2ng tr\u01b0\u1eddng h\u1ee3p m\u00e8o b\u1ecb m\u1eafc k\u1eb9t), tr\u00ean \u0111\u00f3 c\u00f3 ghi th\u00f4ng tin li\u00ean h\u1ec7 trong tr\u01b0\u1eddng h\u1ee3p m\u00e8o \u0111i l\u1ea1c. M\u00e8o l\u00e0 lo\u00e0i v\u1eadt s\u1ed1ng theo th\u00f3i quen. \u0110\u1eebng thay \u0111\u1ed5i th\u1eddi gian cho m\u00e8o \u0103n qu\u00e1 th\u01b0\u1eddng xuy\u00ean. Khi m\u00e8o l\u00e0m vi\u1ec7c t\u1ed1t, h\u00e3y th\u01b0\u1edfng \u0111\u1ed3 \u0103n cho m\u00e8o, nh\u01b0ng \u0111\u1eebng \u0111\u1ec3 vi\u1ec7c \u0111\u00f3 \u1ea3nh h\u01b0\u1edfng t\u1edbi b\u1eefa \u0103n ch\u00ednh. \u0110\u1ec3 m\u00e8o y\u00eau b\u1ea1n h\u01a1n, \u0111\u1eebng th\u01b0\u1eddng xuy\u00ean thay \u0111\u1ed5i lo\u1ea1i \u0111\u1ed3 \u0103n c\u1ee7a ch\u00fang.  M\u00e8o s\u1ebd ho\u00e0n to\u00e0n kh\u1ecfe m\u1ea1nh khi \u0103n \u0111\u1ed3 kh\u00f4, \u0111\u1ed3 \u0111\u00f3ng h\u1ed9p ho\u1eb7c k\u1ebft h\u1ee3p c\u1ea3 hai.   Ph\u1ea7n l\u1edbn c\u00e1c chuy\u00ean gia khuy\u1ebfn ngh\u1ecb kh\u00f4ng cho m\u00e8o \u0103n qu\u00e1 hai b\u1eefa m\u1ed9t ng\u00e0y. \u1ede c\u00e1c n\u01b0\u1edbc ph\u00e1t tri\u1ec3n, c\u1ee9 n\u0103m con m\u00e8o th\u00ec c\u00f3 m\u1ed9t con b\u1ecb b\u00e9o ph\u00ec, g\u00e2y ra nh\u1eefng v\u1ea5n \u0111\u1ec1 nghi\u00eam tr\u1ecdng v\u1ec1 s\u1ee9c kh\u1ecfe. Khi b\u1ea1n r\u1eddi kh\u1ecfi nh\u00e0, h\u00e3y \u0111\u1ea3m b\u1ea3o m\u00e8o \u0111\u00e3 c\u00f3 \u0111\u1ee7 \u0111\u1ed3 \u0103n v\u00e0 n\u01b0\u1edbc u\u1ed1ng s\u1ea1ch. N\u1ebfu b\u1ea1n ph\u1ea3i \u0111i xa trong m\u1ed9t th\u1eddi gian d\u00e0i, \u0111\u1ea3m b\u1ea3o r\u1eb1ng s\u1ebd c\u00f3 ng\u01b0\u1eddi tr\u00f4ng nom m\u00e8o, d\u1ecdn ch\u1eadu c\u00e1t v\u00e0 ch\u01a1i c\u00f9ng ch\u00fang m\u1ed9t ch\u00fat. M\u1ed9t ch\u00fa m\u00e8o b\u1ecb ng\u01b0\u1ee3c \u0111\u00e3i s\u1ebd kh\u00f4ng y\u00eau ch\u1ee7.  D\u00f9 m\u00e8o l\u00e0 lo\u00e0i \u0111\u1ed9ng v\u1eadt \u0111\u1ed9c l\u1eadp, ch\u00fang v\u1eabn c\u1ea7n t\u1edbi s\u1ef1 ch\u00fa \u00fd c\u1ee7a con ng\u01b0\u1eddi v\u00e0 \u0111\u01b0\u1ee3c v\u1ec7 sinh th\u01b0\u1eddng xuy\u00ean. N\u1ebfu b\u1ea1n \u0111i ngh\u1ec9 xa, h\u00e3y thu\u00ea ng\u01b0\u1eddi ch\u0103m s\u00f3c m\u00e8o. M\u00e8o r\u1ea5t th\u00edch s\u1ef1 s\u1ea1ch s\u1ebd; n\u1ebfu ch\u1eadu c\u00e1t c\u1ee7a ch\u00fang b\u1ea9n, ch\u00fang s\u1ebd t\u00ecm m\u1ed9t n\u01a1i kh\u00e1c \u0111\u1ec3 \u0111i v\u1ec7 sinh. H\u00e3y \u0111\u1ed5 th\u00eam c\u00e1t s\u1ea1ch v\u00e0o ch\u1eadu h\u00e0ng ng\u00e0y. Th\u01b0\u1eddng xuy\u00ean r\u1eeda ch\u1eadu c\u00e1t b\u1eb1ng x\u00e0 ph\u00f2ng v\u00e0 n\u01b0\u1edbc.   \u0110\u1eebng \u0111\u1ed9t ng\u1ed9t thay \u0111\u1ed5i lo\u1ea1i c\u00e1t v\u1ec7 sinh c\u1ee7a m\u00e8o. Khi b\u1ea1n mu\u1ed1n \u0111\u1ed5i sang lo\u1ea1i c\u00e1t m\u1edbi, h\u00e3y t\u1eeb t\u1eeb tr\u1ed9n l\u1eabn c\u00e1t lo\u1ea1i c\u0169 v\u00e0 lo\u1ea1i m\u1edbi v\u1edbi nhau. Ch\u00fang th\u00edch vi\u1ec7c \u0111\u00f3! Th\u01b0\u1eddng xuy\u00ean ch\u1ea3i l\u00f4ng cho m\u00e8o s\u1ebd gi\u00fap l\u00f4ng v\u00e0 da c\u1ee7a ch\u00fang kh\u1ecfe m\u1ea1nh Ch\u1ea3i l\u00f4ng c\u0169ng l\u00e0 m\u1ed9t c\u01a1 h\u1ed9i tuy\u1ec7t v\u1edbi \u0111\u1ec3 ph\u00e1t hi\u1ec7n ra c\u00e1c kh\u1ed1i u, ch\u1ea5y r\u1eadn ho\u1eb7c c\u00e1c v\u1ebft th\u01b0\u01a1ng. Ch\u1ea3i l\u00f4ng c\u00f2n l\u00e0 m\u1ed9t c\u01a1 h\u1ed9i \u0111\u1ec3 tr\u1edf n\u00ean th\u00e2n thi\u1ebft h\u01a1n v\u1edbi ch\u00fa m\u00e8o c\u1ee7a b\u1ea1n.   Tr\u00e1nh ch\u1ea3i ng\u01b0\u1ee3c chi\u1ec1u m\u1ecdc c\u1ee7a l\u00f4ng m\u00e8o, vi\u1ec7c n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn m\u00e8o kh\u00f3 ch\u1ecbu v\u00e0 c\u0103ng th\u1eb3ng. Lu\u00f4n ch\u1ea3i nh\u1eb9 nh\u00e0ng v\u1edbi nh\u1eefng \u0111\u01b0\u1eddng ch\u1ea3i d\u00e0i, thay v\u00ec ch\u1ea3i m\u1ea1nh tay v\u00e0 ng\u1eafn. M\u00e8o th\u00edch nh\u1eefng m\u00f3n \u0111\u1ed3 ch\u01a1i \u0111\u01a1n gi\u1ea3n v\u00e0 r\u1ebb ti\u1ec1n -- h\u00e3y d\u00f9ng nh\u1eefng m\u00f3n \u0111\u1ed3 ch\u01a1i c\u00f3 bu\u1ed9c d\u00e2y \u0111\u1ec3 gi\u1ea3 v\u1edd l\u00e0m chu\u1ed9t. L\u00e0m \u0111\u1ed9ng t\u00e1c sao cho \u0111\u1ed3 ch\u01a1i chuy\u1ec3n \u0111\u1ed9ng nhanh nh\u01b0 chu\u1ed9t ho\u1eb7c bay b\u1ed5ng nh\u01b0 chim. M\u00e8o s\u1ebd h\u0103ng h\u00e1i \u0111u\u1ed5i b\u1eaft m\u00f3n \u0111\u1ed3 ch\u01a1i \u0111\u00f3. M\u00e8o s\u1ebd r\u1ea5t y\u00eau nh\u1eefng ng\u01b0\u1eddi ch\u1ee7 bi\u1ebft ch\u01a1i v\u1edbi ch\u00fang. Khuy\u1ebfn kh\u00edch m\u00e8o v\u1ed3 \u0111\u1ed3 ch\u01a1i, kh\u00f4ng ph\u1ea3i l\u00e0 tay b\u1ea1n! M\u00e8o c\u00f3 b\u1ea3n n\u0103ng m\u00e0i m\u00f3ng v\u00e0o c\u00e1c b\u1ec1 m\u1eb7t trong nh\u00e0 b\u1ea1n, v\u00ed d\u1ee5 nh\u01b0 \u0111\u1ed3 n\u1ed9i th\u1ea5t. Tuy nhi\u00ean, ch\u00fang c\u0169ng c\u00f3 th\u1ec3 ch\u1ec9 th\u00edch c\u00e0o nh\u1eefng \u0111\u1ed3 v\u1eadt nh\u1ea5t \u0111\u1ecbnh, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng n\u01a1i c\u00f3 b\u1ec1 m\u1eb7t x\u00f9 x\u00ec nh\u01b0 th\u1ea3m d\u00e0y ho\u1eb7c th\u1ea3m c\u00f3i. M\u00e8o s\u1ebd y\u00eau b\u1ea1n h\u01a1n n\u1ebfu ch\u00fang c\u00f3 m\u1ed9t th\u1ee9 ph\u00f9 h\u1ee3p \u0111\u1ec3 m\u00e0i m\u00f3ng trong nh\u00e0. M\u00e8o s\u1ebd th\u00edch tr\u00e8o v\u00e0 ch\u01a1i \u0111\u00f9a v\u1edbi lo\u1ea1i \u0111\u1ed3 ch\u01a1i n\u00e0y. R\u1ea5t nhi\u1ec1u m\u00e8o th\u01b0\u1eddng y\u00eau qu\u00fd ng\u01b0\u1eddi cho ch\u00fang \u0103n h\u01a1n nh\u1eefng ng\u01b0\u1eddi kh\u00e1c. N\u1ebfu nh\u00e0 b\u1ea1n \u0111\u00f4ng ng\u01b0\u1eddi, b\u1ea1n h\u00e3y l\u00e0 ng\u01b0\u1eddi cho m\u00e8o \u0103n. M\u00e8o s\u1ebd quen v\u1edbi \u0111i\u1ec1u \u0111\u00f3 v\u00e0 lu\u00f4n t\u00ecm t\u1edbi b\u1ea1n khi \u0111\u00f3i ho\u1eb7c khi t\u1edbi gi\u1edd \u0103n t\u1ed1i. \u0110\u01b0\u1eddng ng\u1eafn nh\u1ea5t \u0111i t\u1edbi tr\u00e1i tim c\u1ee7a m\u00e8o l\u00e0 qua d\u1ea1 d\u00e0y c\u1ee7a ch\u00fang!", "summary": "Gi\u1eef cho m\u00e8o tr\u00e1nh xa nguy hi\u1ec3m. Cho m\u00e8o \u0103n theo th\u1eddi gian bi\u1ec3u. \u0110\u1eebng ng\u01b0\u1ee3c \u0111\u00e3i m\u00e8o! Th\u01b0\u1eddng xuy\u00ean d\u1ecdn s\u1ea1ch ch\u1eadu c\u00e1t cho m\u00e8o. Th\u01b0\u1eddng xuy\u00ean ch\u1ea3i l\u00f4ng cho m\u00e8o. Ch\u01a1i v\u1edbi m\u00e8o. \u0110\u1ea7u t\u01b0 mua c\u1ed9t m\u00e0i m\u00f3ng. H\u00e3y mua ho\u1eb7c t\u1ef1 l\u00e0m \u201cnh\u00e0 c\u00e2y\u201d cho m\u00e8o, ch\u00fang v\u1eeba l\u00e0 c\u1ed9t m\u00e0i m\u00f3ng v\u1eeba l\u00e0 s\u00e2n ch\u01a1i cho m\u00e8o. T\u1eadn d\u1ee5ng \u0111\u1eb7c \u0111i\u1ec3m \u201cy\u00eau \u0111\u1ed3 \u0103n\u201d c\u1ee7a m\u00e8o."}
{"source": "H\u00fat thu\u1ed1c c\u00f3 th\u1ec3 t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn h\u1ec7 n\u1ed9i ti\u1ebft, h\u1ea1n ch\u1ebf kh\u1ea3 n\u0103ng s\u1ea3n sinh estrogen hi\u1ec7u qu\u1ea3. H\u00fat thu\u1ed1c \u1edf ph\u1ee5 n\u1eef ti\u1ec1n m\u00e3n kinh c\u00f3 li\u00ean quan \u0111\u1ebfn kinh nguy\u1ec7t kh\u00f4ng \u0111\u1ec1u, v\u00f4 sinh v\u00e0 m\u00e3n kinh s\u1edbm. T\u1eadp luy\u1ec7n c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c gi\u1ea3m n\u1ed3ng \u0111\u1ed9 estrogen. \u0110\u1eebng t\u1eadp qu\u00e1 s\u1ee9c, n\u00ean t\u1eadp \u0111\u1ec1u \u0111\u1eb7n. T\u1eadp th\u1ec3 d\u1ee5c nh\u1eb9 nh\u00e0ng kh\u00f4ng ch\u1ec9 t\u1ed1t cho s\u1ee9c kh\u1ecfe m\u00e0 c\u00f2n gi\u1ea3m nguy c\u01a1 ung th\u01b0 v\u00fa \u1edf ph\u1ee5 n\u1eef v\u00e0 k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd n\u00f3i chung. C\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean \u0111i\u1ec1n kinh c\u00f3 th\u1ec3 b\u1ecb gi\u1ea3m n\u1ed3ng \u0111\u1ed9 estrogen m\u1ea1nh. Nguy\u00ean nh\u00e2n l\u00e0 do ph\u1ee5 n\u1eef g\u1ea7y th\u01b0\u1eddng g\u1eb7p kh\u00f3 kh\u0103n khi s\u1ea3n xu\u1ea5t estrogen. N\u1ebfu b\u1ea1n l\u00e0 v\u1eadn \u0111\u1ed9ng vi\u00ean \u0111i\u1ec1n kinh ho\u1eb7c c\u01a1 th\u1ec3 c\u00f3 \u00edt m\u1ee1, h\u00e3y g\u1eb7p b\u00e1c s\u0129 \u0111\u1ec3 c\u00f3 gi\u1ea3i ph\u00e1p b\u1ed5 sung estrogen. H\u1ec7 n\u1ed9i ti\u1ebft c\u1ee7a b\u1ea1n c\u1ea7n m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh \u0111\u1ec3 ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3 v\u00e0 s\u1ea3n sinh n\u1ed3ng \u0111\u1ed9 estrogen b\u00ecnh th\u01b0\u1eddng. Ph\u1ee5 n\u1eef kh\u00f4ng h\u1ea5p th\u1ee5 \u0111\u01b0\u1ee3c estrogen qua \u0111\u01b0\u1eddng \u0103n u\u1ed1ng, nh\u01b0ng \u0103n nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m t\u01b0\u01a1i s\u1ebd cho b\u1ea1n c\u01a1 h\u1ed9i t\u1ed1t nh\u1ea5t \u0111\u1ec3 s\u1ea3n sinh estrogen m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean. C\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb \u0111\u1eadu n\u00e0nh, nh\u01b0 \u0111\u1eadu ph\u1ee5, c\u00f3 ch\u1ee9a genistin - m\u1ed9t ch\u1ea5t trong th\u1ef1c v\u1eadt c\u00f3 hi\u1ec7u qu\u1ea3 t\u01b0\u01a1ng t\u1ef1 estrogen. V\u1edbi kh\u1ed1i l\u01b0\u1ee3ng l\u1edbn, ch\u00fang c\u00f3 th\u1ec3 gi\u1ea3m tri\u1ec7u ch\u1ee9ng m\u00e3n kinh. Tuy nhi\u00ean \u0111\u1eadu n\u00e0nh kh\u00f4ng t\u1ea1o ra s\u1ef1 thay \u0111\u1ed5i l\u1edbn trong n\u1ed3ng \u0111\u1ed9 ho\u00f3c m\u00f4n. N\u1ebfu b\u1ea1n mu\u1ed1n th\u00eam s\u1ea3n ph\u1ea9m t\u1eeb \u0111\u1eadu n\u00e0nh v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n, b\u1ea1n c\u00f3 th\u1ec3 th\u1eed c\u00e1c c\u00e1ch sau:  \u0110\u1eadu n\u00e0nh Nh\u1eadt B\u1ea3n T\u01b0\u01a1ng miso v\u1edbi s\u1ed1 l\u01b0\u1ee3ng \u00edt H\u1ea1t \u0111\u1eadu n\u00e0nh T\u01b0\u01a1ng n\u00e9n tempeh S\u1ea3n ph\u1ea9m \u0110\u1eadu t\u01b0\u01a1ng Th\u00f4 (TSP), ho\u1eb7c th\u1ee9c \u0103n l\u00e0m t\u1eeb b\u1ed9t \u0111\u1eadu t\u01b0\u01a1ng th\u00f4. \u0110\u01b0\u1eddng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng m\u1ea5t c\u00e2n b\u1eb1ng ho\u00f3c m\u00f4n trong c\u01a1 th\u1ec3. Chuy\u1ec3n t\u1eeb ch\u1ebf \u0111\u1ed9 \u0103n tinh b\u1ed9t \u0111\u01a1n thu\u1ea7n sang ch\u1ebf \u0111\u1ed9 \u0103n ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t \u00edt tinh b\u1ed9t. V\u00ed d\u1ee5, thay v\u00ec \u0103n b\u1ed9t m\u1ef3 th\u01b0\u1eddng, h\u00e3y ch\u1ecdn b\u1ed9t ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t. \u0102n m\u00ec \u00dd l\u00e0m t\u1eeb ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t ho\u1eb7c g\u1ea1o l\u1ee9t. Ph\u1ee5 n\u1eef u\u1ed1ng hai c\u1ed1c c\u00e0 ph\u00ea (200 mg caffeine) tr\u1edf l\u00ean m\u1ed7i ng\u00e0y c\u00f3 n\u1ed3ng \u0111\u1ed9 estrogen cao h\u01a1n nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng u\u1ed1ng. Caffeine c\u00f3 th\u1ec3 l\u00e0m t\u0103ng n\u1ed3ng \u0111\u1ed9 estrogen nh\u01b0ng kh\u00f4ng t\u0103ng kh\u1ea3 n\u0103ng sinh s\u1ea3n. N\u1ebfu b\u1ea1n \u0111\u1ecbnh t\u0103ng estrogen \u0111\u1ec3 t\u0103ng kh\u1ea3 n\u0103ng r\u1ee5ng tr\u1ee9ng th\u00ec c\u00e0 ph\u00ea v\u00e0 caffeine kh\u00f4ng h\u1eb3n c\u00f3 t\u00e1c d\u1ee5ng.  D\u00f9ng c\u00e0 ph\u00ea h\u1eefu c\u01a1. H\u1ea7u h\u1ebft c\u00e0 ph\u00ea \u0111\u1ec1u b\u1ecb phun thu\u1ed1c nhi\u1ec1u n\u00ean u\u1ed1ng c\u00e0 ph\u00ea h\u1eefu c\u01a1 s\u1ebd gi\u1ea3m nguy c\u01a1 thu\u1ed1c di\u1ec7t c\u1ecf, thu\u1ed1c s\u00e2u, v\u00e0 ph\u00e2n b\u00f3n. D\u00f9ng lo\u1ea1i t\u00fai l\u1ecdc kh\u00f4ng t\u1ea9y tr\u1eafng. Nhi\u1ec1u t\u00fai l\u1ecdc c\u00e0 ph\u00ea ch\u1ee9a thu\u1ed1c t\u1ea9y \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c m\u00e0u tr\u1eafng, v\u00ec v\u1eady c\u1ed1 g\u1eafng t\u00ecm lo\u1ea1i t\u00fai l\u1ecdc kh\u00f4ng t\u1ea9y tr\u1eafng \u0111\u1ec3 an to\u00e0n h\u01a1n. D\u00f9ng c\u00e0 ph\u00ea v\u00e0 \u0111\u1ed3 u\u1ed1ng ch\u1ee9a caffeine \u1edf m\u1ee9c v\u1eeba ph\u1ea3i. B\u1ea1n kh\u00f4ng n\u00ean d\u00f9ng qu\u00e1 400 mg caffeine m\u1ed7i ng\u00e0y v\u00e0 c\u0169ng n\u00ean \u0111\u1eb7t m\u1ee5c ti\u00eau u\u1ed1ng \u00edt h\u01a1n m\u1ee9c trung b\u00ecnh.", "summary": "Cai thu\u1ed1c. T\u1eadp th\u1ec3 d\u1ee5c nh\u1eb9 nh\u00e0ng. Duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh. \u0102n \u0111\u1eadu t\u01b0\u01a1ng v\u00e0 u\u1ed1ng s\u1eefa \u0111\u1eadu n\u00e0nh. Gi\u1ea3m s\u1eed d\u1ee5ng \u0111\u01b0\u1eddng. U\u1ed1ng c\u00e0 ph\u00ea."}
{"source": "\u0110\u00e0n \u00f4ng b\u1ecb thu h\u00fat b\u1edfi s\u1ef1 t\u1ef1 tin. Th\u1ef1c t\u1ebf, r\u1ea5t nhi\u1ec1u nam gi\u1edbi c\u1ea3m th\u1ea5y s\u1ef1 t\u1ef1 tin quy\u1ebfn r\u0169 h\u01a1n nhi\u1ec1u v\u1ebb \u0111\u1eb9p h\u00ecnh th\u1ec3. H\u00e3y c\u1ed1 g\u1eafng quy\u1ebft \u0111o\u00e1n h\u01a1n v\u1ec1 nh\u1eefng s\u1edf th\u00edch, m\u1ee5c ti\u00eau v\u00e0 \u00fd ki\u1ebfn c\u1ee7a b\u1ea3n th\u00e2n. N\u00f3 s\u1ebd th\u1ec3 hi\u1ec7n \u0111\u01b0\u1ee3c s\u1ee9c quy\u1ebfn r\u0169 \u0111\u1ed1i v\u1edbi nam gi\u1edbi.  \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y t\u1ef1 tin v\u00e0 thu h\u00fat khi \u0111ang c\u1ed1 g\u1eafng gi\u00e0nh s\u1ef1 quan t\u00e2m c\u1ee7a ch\u00e0ng. N\u00f3i m\u1ed9t c\u00e1ch kh\u00e1c, \u0111\u1eebng c\u1ed1 g\u1eafng tr\u1edf th\u00e0nh m\u1ed9t ai kh\u00e1c kh\u00f4ng ph\u1ea3i b\u1ea1n. H\u00e3y l\u00e0 ch\u00ednh m\u00ecnh v\u00e0 th\u00e0nh th\u1eadt v\u1ec1 nh\u1eefng s\u1edf th\u00edch v\u00e0 \u0111am m\u00ea c\u1ee7a m\u00ecnh.  Vi\u1ec7c n\u00e0y c\u0169ng h\u1eefu \u00edch v\u1edbi vi\u1ec7c h\u1eb9n h\u00f2 tr\u1ef1c tuy\u1ebfn. Trong khi m\u1ed9t b\u1ee9c \u1ea3nh \u0111\u1ea1i di\u1ec7n d\u1ec5 th\u01b0\u01a1ng c\u00f3 th\u1ec3 khi\u1ebfn m\u1ed9t ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng nh\u1ea5n xem trang c\u1ee7a b\u1ea1n, nh\u01b0ng anh ta s\u1ebd kh\u00f4ng nh\u1eafn tin cho b\u1ea1n n\u1ebfu b\u1ea1n kh\u00f4ng c\u00f3 th\u00f4ng tin c\u1ee5 th\u1ec3 trong ph\u1ea7n \"V\u1ec1 t\u00f4i\". H\u00e3y \u0111\u1ec3 c\u00e1 t\u00ednh c\u1ee7a b\u1ea1n th\u1ec3 hi\u1ec7n c\u1ea3 trong h\u1eb9n h\u00f2 tr\u1ef1c tuy\u1ebfn. Khi l\u1ea7n \u0111\u1ea7u g\u1eb7p ai \u0111\u00f3, h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u \u0111\u00e1nh gi\u00e1 h\u1ecd qua th\u1ecb gi\u00e1c. N\u1ebfu b\u1ea1n \u0111ang c\u1ed1 g\u1eafng quy\u1ebfn r\u0169 m\u1ed9t ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng, h\u00e3y ch\u1eafc ch\u1eafn b\u1ea1n m\u1eb7c trang ph\u1ee5c t\u00f4n l\u00ean n\u00e9t duy\u00ean d\u00e1ng c\u1ee7a b\u1ea1n \u0111\u1ec3 thu h\u00fat s\u1ef1 ch\u00fa \u00fd c\u1ee7a ch\u00e0ng.   H\u00e3y nh\u1edb r\u1eb1ng, s\u1ef1 t\u1ef1 tin ch\u00ednh l\u00e0 ch\u00eca kh\u00f3a. N\u1ebfu b\u1ea1n kh\u00f4ng c\u1ea3m th\u1ea5y m\u00ecnh quy\u1ebfn r\u0169, b\u1ea1n kh\u00f4ng n\u00ean xu\u1ea5t hi\u1ec7n nh\u01b0 th\u1ebf tr\u01b0\u1edbc m\u1eb7t m\u1ed9t ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng. N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i h\u01a1n khi m\u1eb7c qu\u1ea7n jean v\u00e0 \u00e1o ph\u00f4ng h\u01a1n l\u00e0 m\u1eb7c v\u00e1y, h\u00e3y ch\u1ecdn nh\u1eefng b\u1ed9 \u0111\u1ed3 \u0111\u1eddi th\u01b0\u1eddng t\u00f4n d\u00e1ng v\u00e0 quy\u1ebfn r\u0169 h\u01a1n l\u00e0 c\u1ee9 c\u1ed1 b\u1eaft m\u00ecnh ph\u1ea3i m\u1eb7c nh\u1eefng chi\u1ebfc v\u00e1y d\u1ea1 h\u1ed9i.  N\u1ebfu b\u1ea1n kh\u00f4ng ch\u1eafc m\u1eb7c nh\u01b0 th\u1ebf n\u00e0o m\u1edbi l\u00e0 th\u1eddi trang, h\u00e3y th\u1eed h\u1ecfi ng\u01b0\u1eddi t\u01b0 v\u1ea5n th\u1eddi gian \u1edf c\u1eeda h\u00e0ng \u0111\u1ec3 h\u1ecd gi\u00fap b\u1ea1n ch\u1ecdn trang ph\u1ee5c ph\u00f9 h\u1ee3p v\u1edbi v\u00f3c d\u00e1ng v\u00e0 khung ng\u01b0\u1eddi c\u1ee7a b\u1ea1n. Khi c\u1ed1 g\u1eafng thu h\u00fat s\u1ef1 ch\u00fa \u00fd c\u1ee7a m\u1ed9t ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng, vi\u1ec7c giao ti\u1ebfp b\u1eb1ng m\u1eaft r\u1ea5t quan tr\u1ecdng. Nam gi\u1edbi th\u01b0\u1eddng \u0111\u00e1nh gi\u00e1 s\u1ef1 thu h\u00fat t\u00ecnh d\u1ee5c v\u00e0 l\u00e3ng m\u1ea1n d\u1ef1a tr\u00ean \u0111\u00f4i m\u1eaft v\u00e0 bi\u1ec3u hi\u1ec7n khu\u00f4n m\u1eb7t c\u1ee7a ng\u01b0\u1eddi ph\u1ee5 n\u1eef. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho r\u1eb1ng \u0111\u00f3 l\u00e0 v\u00ec ph\u1ee5 n\u1eef th\u01b0\u1eddng \u00edt khi th\u1ec3 hi\u1ec7n s\u1ef1 quan t\u00e2m qua c\u01a1 th\u1ec3 c\u1ee7a h\u1ecd. Duy tr\u00ec giao ti\u1ebfp b\u1eb1ng m\u1eaft trong c\u1ea3 bu\u1ed5i t\u1ed1i g\u1eb7p m\u1eb7t c\u00f3 th\u1ec3 th\u1ec3 hi\u1ec7n \u0111\u01b0\u1ee3c s\u1ef1 h\u1ee9ng th\u00fa c\u1ee7a b\u1ea1n v\u1edbi ch\u00e0ng. \u0110\u1eebng s\u1ee3 ph\u1ea3i d\u00f9ng c\u01a1 th\u1ec3 m\u00ecnh \u0111\u1ec3 quy\u1ebfn r\u0169 ch\u00e0ng. \u0110i\u1ec1u n\u00e0y s\u1ebd g\u1ee3i \u00fd cho anh ch\u00e0ng \u0111\u00f3 bi\u1ebft r\u1eb1ng th\u1ea5y anh \u1ea5y c\u00f3 s\u1ee9c thu h\u00fat v\u1ec1 gi\u1edbi t\u00ednh.  Ng\u1ed3i th\u1eb3ng v\u00e0 kh\u00f4ng h\u1ea1 th\u1ea5p c\u1eb1m xu\u1ed1ng. D\u00e1ng \u0111i\u1ec7u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n c\u00f3 v\u1ebb t\u1ef1 tin v\u1edbi c\u01a1 th\u1ec3 c\u1ee7a m\u00ecnh.  \u0110\u1eebng ng\u1ea1i ch\u1ea1m nh\u1eb9 v\u00e0o anh \u1ea5y. H\u00e3y ch\u1ea1m v\u00e0o c\u00e1nh tay ho\u1eb7c vai ch\u00e0ng. \u0110\u1eb7t tay l\u00ean \u0111\u1ea7u g\u1ed1i ch\u00e0ng. K\u00e9o t\u00f3c ch\u00e0ng. B\u1ea1n n\u00ean lu\u00f4n t\u00ecm c\u00e1c c\u00e1ch \u0111\u1ec3 t\u00e1n t\u1ec9nh ch\u00e0ng trong l\u1ea7n g\u1eb7p \u0111\u1ea7u ti\u00ean. M\u1ed9t v\u00e0i h\u00e0nh \u0111\u1ed9ng t\u00e1n t\u1ec9nh c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ti\u1ebfn m\u1ed9t b\u01b0\u1edbc xa trong vi\u1ec7c gi\u00e0nh \u0111\u01b0\u1ee3c s\u1ef1 quan t\u00e2m c\u1ee7a ch\u00e0ng.  N\u1ebfu b\u1ea1n \u0111ang \u1edf qu\u00e1n bar, h\u00e3y m\u1eddi ch\u00e0ng m\u1ed9t ly. C\u01b0 x\u1eed l\u1ecbch s\u1ef1 v\u1edbi ng\u01b0\u1eddi pha ch\u1ebf v\u00e0 t\u00f4n tr\u1ecdng b\u1ea5t c\u1ee9 ng\u01b0\u1eddi b\u1ea1n n\u00e0o \u0111i c\u00f9ng ch\u00e0ng. C\u1ed1 g\u1eafng l\u00e0m ch\u00e0ng ch\u00fa \u00fd b\u1eb1ng c\u00e1ch t\u1ecf ra quy\u1ebfn r\u0169 nh\u01b0ng v\u1eabn ph\u1ea3i l\u00e0 ch\u00ednh m\u00ecnh. H\u00e3y t\u1eadn d\u1ee5ng s\u1ef1 h\u00e0i h\u01b0\u1edbc v\u00e0 quan \u0111i\u1ec3m \u0111\u1ed9c \u0111\u00e1o c\u1ee7a b\u1ea3n th\u00e2n \u0111\u1ec3 l\u00e0m ch\u00e0ng \u1ea5n t\u01b0\u1ee3ng.   T\u00ecm ho\u1ea1t \u0111\u1ed9ng c\u00f3 th\u1ec3 l\u00e0m c\u00f9ng nhau. Th\u00e1ch th\u1ee9c ch\u00e0ng v\u1edbi tr\u00f2 ch\u01a1i b\u1ec3 b\u01a1i ho\u1eb7c \u0111\u1ed1 vui v\u00e0 t\u1eadn d\u1ee5ng c\u01a1 h\u1ed9i \u0111\u00f3 \u0111\u1ec3 n\u00f3i chuy\u1ec7n v\u1edbi ch\u00e0ng v\u00e0 t\u00ecm hi\u1ec3u th\u00eam v\u1ec1 ch\u00e0ng. \u0110\u00e0n \u00f4ng th\u01b0\u1eddng th\u00edch s\u1ef1 th\u1eb3ng th\u1eafn v\u1ec1 ham mu\u1ed1n t\u00ecnh d\u1ee5c. N\u1ebfu b\u1ea1n th\u00edch c\u00f3 ti\u1ebfp x\u00fac c\u01a1 th\u1ec3 v\u1edbi m\u1ed9t ch\u00e0ng trai, h\u00e3y th\u1ec3 hi\u1ec7n n\u00f3 trong cu\u1ed9c n\u00f3i chuy\u1ec7n m\u1edf \u0111\u1ea7u. G\u1ee3i \u00fd cho ch\u00e0ng m\u1ed9t c\u00e1ch r\u1ee5t r\u00e8 r\u1eb1ng ch\u00e0ng c\u00f3 th\u1ec3 \u0111\u1ebfn ch\u1ed7 b\u1ea1n. H\u1ecfi ch\u00e0ng nh\u1eefng c\u00e2u h\u1ecfi quy\u1ebfn r\u0169 v\u1ec1 c\u01a1 th\u1ec3 ch\u00e0ng. \u0110\u00e0n \u00f4ng th\u01b0\u1eddng ph\u1ea3n \u1ee9ng r\u1ea5t t\u00ecnh v\u1edbi nh\u1eefng l\u1eddi g\u1ee3i \u00fd th\u1eb3ng th\u1eafn nh\u01b0 v\u1eady, n\u00ean \u0111\u1eebng ng\u1ea1i ng\u1ea7n th\u1ec3 hi\u1ec7n \u0111i\u1ec1u b\u1ea1n mu\u1ed1n.", "summary": "H\u00e3y t\u1ef1 tin. \u0102n m\u1eb7c \u0111\u1eb9p m\u1eaft. Giao ti\u1ebfp b\u1eb1ng m\u1eaft. S\u1eed d\u1ee5ng ng\u00f4n ng\u1eef c\u01a1 th\u1ec3. T\u00e1n t\u1ec9nh. H\u00e3y th\u00e0nh th\u1eadt."}
{"source": "N\u1ebfu mu\u1ed1n ch\u01a1i nh\u1ea1c ngay t\u1eeb \u0111\u1ea7u b\u00e0i thuy\u1ebft tr\u00ecnh, h\u00e3y ch\u1ecdn slide \u0111\u1ea7u ti\u00ean.  Xem th\u00eam ch\u1ec9 d\u1eabn d\u00e0nh cho Office 2007 v\u00e0 2003 tr\u00ean m\u1ea1ng. N\u1ebfu mu\u1ed1n ch\u01a1i nhi\u1ec1u b\u00e0i trong su\u1ed1t b\u00e0i thuy\u1ebft tr\u00ecnh, b\u1ea1n c\u00f3 th\u1ec3 s\u1eafp x\u1ebfp b\u1eb1ng c\u00e1ch ph\u00e2n b\u1ed5 gi\u1eefa c\u00e1c slide. Tuy nhi\u00ean, v\u1edbi vi\u1ec7c g\u1ed9p chung c\u00e1c b\u00e0i nh\u1ea1c th\u00e0nh m\u1ed9t t\u1eadp tin m\u1edbi, m\u1ecdi vi\u1ec7c s\u1ebd \u0111\u01a1n gi\u1ea3n v\u00e0 d\u1ec5 ki\u1ec3m so\u00e1t h\u01a1n r\u1ea5t nhi\u1ec1u. Tham kh\u1ea3o ph\u1ea7n ti\u1ebfp theo \u0111\u1ec3 bi\u1ebft th\u00eam chi ti\u1ebft. B\u1ea1n c\u00f3 th\u1ec3 ch\u00e8n t\u1eadp tin MP3 v\u00e0 WAV.  \u0110\u1ec3 d\u00f9ng b\u00e0i t\u1eeb iTunes, tr\u01b0\u1edbc h\u1ebft, b\u1ea1n c\u1ea7n chuy\u1ec3n sang \u0111\u1ecbnh d\u1ea1ng MP3 b\u1eb1ng c\u00e1ch nh\u1ea5p ph\u1ea3i v\u00e0o b\u00e0i nh\u1ea1c tr\u00ean iTunes v\u00e0 ch\u1ecdn \"Create MP3 Version\" (T\u1ea1o phi\u00ean b\u1ea3n MP3). Nh\u1ea5p v\u00e0o \u0111\u00e2y \u0111\u1ec3 bi\u1ebft th\u00eam chi ti\u1ebft. T\u1eadp tin WAV c\u00f3 th\u1ec3 kh\u00e1 n\u1eb7ng v\u00e0 khi\u1ebfn vi\u1ec7c chia s\u1ebb n\u1ed9i dung PowerPoint tr\u1edf n\u00ean kh\u00f3 kh\u0103n h\u01a1n. H\u00e3y xem x\u00e9t chuy\u1ec3n sang \u0111\u1ecbnh d\u1ea1ng MP3. B\u1ea1n c\u00f3 th\u1ec3 l\u00e0m v\u1eady b\u1eb1ng c\u00e1ch nh\u1eadp t\u1eadp tin WAV v\u00e0o iTunes ho\u1eb7c d\u00f9ng c\u00f4ng c\u1ee5 chuy\u1ec3n \u0111\u1ed5i tr\u1ef1c tuy\u1ebfn mi\u1ec5n ph\u00ed. Ch\u1ecdn \"Audio from My PC\" (T\u1eadp tin \u00e2m thanh t\u1eeb m\u00e1y t\u00ednh c\u1ee7a t\u00f4i) t\u1eeb danh s\u00e1ch t\u00f9y ch\u1ecdn. L\u01b0u \u00fd: T\u00f9y ch\u1ecdn \"Online Audio\" (\u00c2m thanh tr\u1ef1c tuy\u1ebfn) kh\u00f4ng c\u00f2n ho\u1ea1t \u0111\u1ed9ng. Do \u0111\u00f3, n\u1ebfu mu\u1ed1n d\u00f9ng nh\u1ea1c tr\u1ef1c tuy\u1ebfn, b\u1ea1n s\u1ebd ph\u1ea3i t\u1ea3i v\u1ec1 m\u00e1y tr\u01b0\u1edbc. B\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn b\u1ea5t k\u1ef3 t\u1eadp tin WAV v\u00e0 MP3 n\u00e0o c\u00f3 tr\u00ean m\u00e1y t\u00ednh hay \u1ed5 \u0111\u0129a m\u1ea1ng. C\u00f3 hai t\u00f9y ch\u1ecdn c\u01a1 b\u1ea3n d\u00e0nh cho vi\u1ec7c b\u1eaft \u0111\u1ea7u ch\u1ea1y nh\u1ea1c. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ec3 nh\u1ea1c ch\u1ea1y khi nh\u1ea5p v\u00e0o m\u1ed9t n\u00fat n\u00e0o \u0111\u00f3 ho\u1eb7c t\u1ef1 \u0111\u1ed9ng ch\u1ea1y n\u1ec1n. Hai thi\u1ebft l\u1eadp tr\u01b0\u1edbc d\u01b0\u1edbi \u0111\u00e2y cho ph\u00e9p b\u1ea1n nhanh ch\u00f3ng l\u1ef1a ch\u1ecdn:  \u0110\u1ec3 b\u00e0i nh\u1ea1c t\u1ef1 \u0111\u1ed9ng ch\u1ea1y v\u00e0 ch\u1ea1y li\u00ean t\u1ee5c qua to\u00e0n b\u1ed9 slide, ch\u1ecdn \"Play in Background\" (Ch\u1ea1y n\u1ec1n) tr\u00ean th\u1ebb Playback (Ph\u00e1t l\u1ea1i). B\u00e0i nh\u1ea1c s\u1ebd t\u1ef1 \u0111\u1ed9ng ch\u1ea1y, kh\u00f4ng ng\u1eebng l\u1ea1i khi chuy\u1ec3n slide v\u00e0 l\u1eb7p l\u1ea1i khi h\u1ebft b\u00e0i. N\u00fat audio c\u0169ng \u0111\u01b0\u1ee3c \u1ea9n trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y. B\u00e0i nh\u1ea1c s\u1ebd b\u1eaft \u0111\u1ea7u ngay khi b\u1ea1n m\u1edf slide. \u0110\u1ec3 b\u1eaft \u0111\u1ea7u ph\u00e1t nh\u1ea1c khi nh\u1ea5n n\u00fat, b\u1ea1n h\u00e3y ch\u1ecdn \"No Style\" (Kh\u00f4ng d\u00f9ng phong c\u00e1ch n\u00e0o) t\u1eeb th\u1ebb Playback. B\u00e0i nh\u1ea1c s\u1ebd ch\u1ea1y khi b\u1ea1n nh\u1ea5n v\u00e0o n\u00fat audio. B\u1ea1n c\u00f3 th\u1ec3 thay \u0111\u1ed5i v\u1ebb ngo\u00e0i c\u1ee7a n\u00fat n\u00e0y b\u1eb1ng th\u1ebb Format (\u0110\u1ecbnh d\u1ea1ng): n\u00f3 cho ph\u00e9p b\u1ea1n thi\u1ebft k\u1ebf ho\u1eb7c ch\u1ecdn h\u00ecnh \u0111\u1ec3 d\u00f9ng. Powerpoint cung c\u1ea5p m\u1ed9t s\u1ed1 c\u00f4ng c\u1ee5 bi\u00ean t\u1eadp audio c\u01a1 b\u1ea3n, cho ph\u00e9p thay \u0111\u1ed5i v\u1ecb tr\u00ed b\u1eaft \u0111\u1ea7u ph\u00e1t nh\u1ea1c, \u0111i\u1ec1u ch\u1ec9nh \u00e2m l\u01b0\u1ee3ng, s\u1eed d\u1ee5ng hi\u1ec7u \u1ee9ng to v\u00e0 nh\u1ecf d\u1ea7n, v.v. H\u00e3y ch\u1ecdn \u0111\u1ed1i t\u01b0\u1ee3ng audio \u0111\u1ec3 m\u1edf th\u1ebb Playback n\u1ebfu n\u00f3 ch\u01b0a \u0111\u01b0\u1ee3c m\u1edf.  Th\u00eam \u0111\u00e1nh d\u1ea5u v\u00e0o b\u1ea3n nh\u1ea1c. Khi di chu\u1ed9t qua \u0111\u1ed1i t\u01b0\u1ee3ng audio, thanh tr\u01b0\u1ee3t th\u1eddi gian c\u1ee7a b\u1ea3n nh\u1ea1c s\u1ebd xu\u1ea5t hi\u1ec7n. H\u00e3y ch\u1ecdn m\u1ed9t v\u1ecb tr\u00ed tr\u00ean b\u1ea3n nh\u1ea1c v\u00e0 nh\u1ea5p v\u00e0o n\u00fat \"Add Bookmark\" (Th\u00eam \u0111\u00e1nh d\u1ea5u) \u0111\u1ec3 t\u1ea1o \u0111\u00e1nh d\u1ea5u nh\u1ea5p \u0111\u01b0\u1ee3c t\u1ea1i \u0111i\u1ec3m n\u00e0y tr\u00ean b\u1ea3n nh\u1ea1c. Nh\u1edd \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 chuy\u1ec3n \u0111\u1ebfn nh\u1eefng \u0111o\u1ea1n nh\u1ea5t \u0111\u1ecbnh m\u1ed9t c\u00e1ch nhanh ch\u00f3ng. Nh\u1ea5n v\u00e0o n\u00fat \"Trim Audio\" (C\u1eaft) \u0111\u1ec3 c\u1eaft b\u1edbt nh\u1eefng ph\u1ea7n kh\u00f4ng c\u1ea7n thi\u1ebft c\u1ee7a b\u00e0i nh\u1ea1c. N\u00fat n\u00e0y r\u1ea5t h\u1eefu d\u1ee5ng v\u1edbi nh\u1eefng b\u00e0i nh\u1ea1c qu\u00e1 d\u00e0i hay trong tr\u01b0\u1eddng h\u1ee3p b\u1ea1n ch\u1ec9 c\u1ea7n d\u00f9ng m\u1ed9t ph\u1ea7n c\u1ee7a b\u00e0i nh\u1ea1c. H\u00e3y d\u00f9ng thanh tr\u01b0\u1ee3t trong c\u1eeda s\u1ed5 Trim Audio \u0111\u1ec3 ch\u1ecdn \u0111i\u1ec3m xu\u1ea5t ph\u00e1t v\u00e0 k\u1ebft th\u00fac m\u1edbi c\u1ee7a b\u00e0i nh\u1ea1c. D\u00f9ng t\u00f9y ch\u1ecdn Fade Duration (Th\u1eddi gian t\u0103ng/gi\u1ea3m \u00e2m) \u0111\u1ec3 \u0111\u1eb7t th\u1eddi gian t\u0103ng \u00e2m \u0111\u1ec3 v\u00e0o b\u00e0i v\u00e0 gi\u1ea3m \u00e2m \u0111\u1ec3 k\u1ebft b\u00e0i. Th\u1eddi gian c\u00e0ng d\u00e0i, qu\u00e1 tr\u00ecnh n\u00e0y s\u1ebd c\u00e0ng di\u1ec5n ra t\u1eeb t\u1eeb. D\u00f9ng n\u00fat \u00e2m l\u01b0\u1ee3ng \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh \u00e2m l\u01b0\u1ee3ng ch\u00ednh c\u1ee7a b\u00e0i nh\u1ea1c. \u0110\u1eebng qu\u00ean th\u1eed tr\u01b0\u1edbc v\u00e0 \u0111i\u1ec1u ch\u1ec9nh \u00e2m l\u01b0\u1ee3ng cho ph\u00f9 h\u1ee3p \u0111\u1ec3 ng\u01b0\u1eddi nghe kh\u00f4ng b\u1ecb gi\u1eadt m\u00ecnh. K\u1ec3 t\u1eeb sau phi\u00ean b\u1ea3n 2007, PowerPoint nh\u00fang t\u1eadp tin MP3 v\u00e0o b\u00e0i thuy\u1ebft tr\u00ecnh, cho ph\u00e9p b\u1ea1n chia s\u1ebb m\u00e0 kh\u00f4ng c\u1ea7n ph\u1ea3i b\u1eadn t\u00e2m \u0111\u1ebfn vi\u1ec7c g\u1eedi k\u00e8m t\u1eadp tin nh\u1ea1c. Nh\u1edb r\u1eb1ng k\u00edch th\u01b0\u1edbc c\u1ee7a b\u00e0i thuy\u1ebft tr\u00ecnh s\u1ebd t\u0103ng theo k\u00edch c\u1ee1 c\u1ee7a t\u1eadp tin MP3 n\u00e0y.  N\u1ebfu b\u00e0i thuy\u1ebft tr\u00ecnh kh\u00f4ng v\u01b0\u1ee3t qu\u00e1 20 MB, nhi\u1ec1u kh\u1ea3 n\u0103ng b\u1ea1n c\u00f3 th\u1ec3 \u0111\u00ednh k\u00e8m v\u00e0o email v\u00e0 g\u1eedi cho nh\u1eefng ng\u01b0\u1eddi kh\u00e1c. N\u1ebfu l\u1edbn h\u01a1n, b\u1ea1n n\u00ean c\u00e2n nh\u1eafc s\u1eed d\u1ee5ng c\u00e1c d\u1ecbch v\u1ee5 nh\u01b0 Dropbox hay Google Drive \u0111\u1ec3 chia s\u1ebb.", "summary": "M\u1edf slide m\u00e0 b\u1ea1n mu\u1ed1n b\u1eaft \u0111\u1ea7u ph\u00e1t nh\u1ea1c t\u1eeb \u0111\u00f3. Nh\u1ea5p v\u00e0o th\u1ebb Insert (Ch\u00e8n). Nh\u1ea5p v\u00e0o t\u00f9y ch\u1ecdn \"Audio\" (\u00c2m thanh) trong nh\u00f3m \"Media\" (Ph\u01b0\u01a1ng ti\u1ec7n). Duy\u1ec7t \u0111\u1ebfn b\u00e0i nh\u1ea1c m\u00e0 b\u1ea1n mu\u1ed1n ch\u1ea1y. Ch\u1ecdn ch\u1ea1y t\u1ef1 \u0111\u1ed9ng ho\u1eb7c ch\u1ea1y khi \u0111\u01b0\u1ee3c nh\u1ea5p v\u00e0o. Bi\u00ean t\u1eadp s\u01a1 b\u1ed9 t\u1eadp tin audio. Chia s\u1ebb b\u00e0i thuy\u1ebft tr\u00ecnh."}
{"source": "L\u1ec7nh n\u00e0y s\u1ebd tho\u00e1t ch\u1ebf \u0111\u1ed9 to\u00e0n m\u00e0n h\u00ecnh, sau \u0111\u00f3 b\u1ea1n c\u00f3 th\u1ec3 nh\u1ea5p v\u00e0o n\u00fat \"Minimize\" m\u00e0u v\u00e0ng \u1edf g\u00f3c tr\u00ean b\u00ean ph\u1ea3i c\u1eeda s\u1ed5 \u0111ang m\u1edf. Ph\u00edm Esc th\u00edch h\u1ee3p \u0111\u1ec3 tho\u00e1t ch\u1ebf \u0111\u1ed9 to\u00e0n m\u00e0n h\u00ecnh khi b\u1ea1n xem video YouTube ho\u1eb7c h\u00ecnh \u1ea3nh tr\u00ean m\u00e1y t\u00ednh. B\u1ea1n c\u00f3 th\u1ec3 nh\u1ea5p v\u00e0o n\u00fat \"Minimize\" m\u00e0u v\u00e0ng n\u1eb1m tr\u00ean c\u1eeda s\u1ed5 sau khi t\u1eaft ch\u1ebf \u0111\u1ed9 to\u00e0n m\u00e0n h\u00ecnh. N\u1ebfu b\u1ea1n \u0111ang ch\u01a1i game th\u00ec ph\u00edm Esc s\u1ebd kh\u00f4ng h\u1ed7 tr\u1ee3 thu nh\u1ecf c\u1eeda s\u1ed5 tr\u00f2 ch\u01a1i. Tr\u1edf l\u1ea1i b\u1eb1ng c\u00e1ch nh\u1ea5p v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng thu nh\u1ecf trong thanh Dock, k\u1ebf b\u00ean bi\u1ec3u t\u01b0\u1ee3ng th\u00f9ng r\u00e1c. V\u1edbi m\u1ed9t s\u1ed1 ch\u01b0\u01a1ng tr\u00ecnh, ch\u1ebf \u0111\u1ed9 to\u00e0n m\u00e0n h\u00ecnh s\u1ebd ch\u1ec9 tho\u00e1t sau khi b\u1ea1n s\u1eed d\u1ee5ng ph\u00edm t\u1eaft tr\u00ean, ngh\u0129a l\u00e0 b\u1ea1n c\u1ea7n nh\u1ea5p ti\u1ebfp v\u00e0o n\u00fat \"Minimize\" m\u00e0u v\u00e0ng \u0111\u1ec3 thu nh\u1ecf ho\u00e0n to\u00e0n c\u1eeda s\u1ed5. Khi b\u1ea1n nh\u1ea5n t\u1ed5 h\u1ee3p ph\u00edm n\u00e0y, c\u00e1c c\u1eeda s\u1ed5 c\u1ee7a ch\u01b0\u01a1ng tr\u00ecnh s\u1ebd \u1ea9n \u0111i. Nh\u1eefng c\u1eeda s\u1ed5 n\u00e0y s\u1ebd kh\u00f4ng hi\u1ec3n th\u1ecb trong thanh Dock; \u0111\u1ec3 m\u1edf l\u1ea1i ch\u01b0\u01a1ng tr\u00ecnh sau khi \u1ea9n, b\u1ea1n c\u1ea7n nh\u1ea5p v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng \u1ee9ng d\u1ee5ng (ch\u1eb3ng h\u1ea1n nh\u01b0 TextEdit ho\u1eb7c Safari). N\u1ebfu kh\u00f4ng c\u00f3 ph\u00edm t\u1eaft n\u00e0o ho\u1ea1t \u0111\u1ed9ng th\u00ec m\u1ed9t trong nh\u1eefng t\u1ed5 h\u1ee3p sau c\u00f3 th\u1ec3 bu\u1ed9c thu nh\u1ecf c\u1eeda s\u1ed5.  N\u1ebfu c\u1eeda s\u1ed5 game \u0111ang m\u1edf, h\u00e3y nh\u00ecn v\u00e0o nh\u1eefng li\u00ean k\u1ebft ph\u00edm \u0111\u1ec3 xem li\u1ec7u c\u00f3 t\u00f9y ch\u1ecdn thu nh\u1ecf ho\u1eb7c tho\u00e1t ch\u1ebf \u0111\u1ed9 to\u00e0n m\u00e0n h\u00ecnh hay kh\u00f4ng. N\u1ebfu b\u1ea1n \u0111ang ch\u01a1i game th\u00f4ng qua Steam, \u1ee9ng d\u1ee5ng Steam c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng thu nh\u1ecf c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh. N\u1ebfu ch\u01b0\u01a1ng tr\u00ecnh b\u1ecb \u0111\u1ee9ng v\u00e0 kh\u00f4ng c\u00f3 t\u00f9y ch\u1ecdn n\u00e0o tr\u01b0\u1edbc \u0111\u00f3 ho\u1ea1t \u0111\u1ed9ng, h\u00e3y nh\u1ea5n \u2318 Command+\u2325 Option+Esc, nh\u1ea5p v\u00e0o ch\u01b0\u01a1ng tr\u00ecnh v\u00e0 ch\u1ecdn Force Quit (Bu\u1ed9c tho\u00e1t). N\u1ebfu b\u1ea1n kh\u00f4ng \u0111\u00f3ng \u0111\u01b0\u1ee3c ch\u01b0\u01a1ng tr\u00ecnh n\u00e0o \u0111\u00f3 \u0111ang m\u1edf to\u00e0n m\u00e0n h\u00ecnh, h\u00e3y nh\u1ea5n gi\u1eef n\u00fat ngu\u1ed3n c\u1ee7a m\u00e1y t\u00ednh (ho\u1eb7c r\u00fat \u0111i\u1ec7n v\u1edbi m\u00e1y t\u00ednh \u0111\u1ec3 b\u00e0n) cho \u0111\u1ebfn khi m\u00e1y t\u1eaft. Sau khi kh\u1edfi \u0111\u1ed9ng l\u1ea1i, m\u00e1y t\u00ednh s\u1ebd tho\u00e1t t\u1ea5t c\u1ea3 c\u1eeda s\u1ed5 \u0111ang m\u1edf tr\u01b0\u1edbc \u0111\u00f3.", "summary": "S\u1eed d\u1ee5ng t\u1ed5 h\u1ee3p ph\u00edm \u2318 Command+Ctrl+F. Th\u1eed nh\u1ea5n n\u00fat Esc \u1edf ph\u00eda tr\u00ean b\u00ean tr\u00e1i b\u00e0n ph\u00edm \u0111\u1ec3 tho\u00e1t ch\u1ebf \u0111\u1ed9 to\u00e0n m\u00e0n h\u00ecnh. Nh\u1ea5n \u2318 Command+M \u0111\u1ec3 thu nh\u1ecf c\u1eeda s\u1ed5 hi\u1ec7n t\u1ea1i. \u1ea8n c\u1eeda s\u1ed5 v\u1edbi t\u1ed5 h\u1ee3p ph\u00edm \u2318 Command+H. T\u1eaft ch\u1ebf \u0111\u1ed9 to\u00e0n m\u00e0n h\u00ecnh b\u1eb1ng t\u1ed5 h\u1ee3p ph\u00edm \u2318 Command+F ho\u1eb7c \u2318 Command+\u23ce Return. Bu\u1ed9c t\u1eaft ch\u01b0\u01a1ng tr\u00ecnh \u0111ang m\u1edf to\u00e0n m\u00e0n h\u00ecnh. T\u1eaft m\u00e1y t\u00ednh theo c\u00e1ch th\u1ee7 c\u00f4ng."}
{"source": "\u1ee8ng d\u1ee5ng c\u00f3 bi\u1ec3u t\u01b0\u1ee3ng m\u1eb7t c\u01b0\u1eddi m\u00e0u xanh v\u00e0 tr\u1eafng, n\u1eb1m \u1edf ph\u00eda d\u01b0\u1edbi b\u00ean tr\u00e1i thanh Dock c\u1ee7a Mac. C\u1eeda s\u1ed5 Finder m\u1edbi s\u1ebd hi\u1ec7n ra cho ph\u00e9p b\u1ea1n kh\u00e1m ph\u00e1 m\u00e1y Mac.  Th\u01b0 m\u1ee5c m\u00e0u xanh n\u00e0y n\u1eb1m g\u1ea7n cu\u1ed1i trang v\u1edbi bi\u1ec3u t\u01b0\u1ee3ng c\u1edd l\u00ea v\u00e0 tu\u1ed1c n\u01a1 v\u00edt b\u00ean trong. \u1ee8ng d\u1ee5ng n\u00e0y c\u00f3 bi\u1ec3u t\u01b0\u1ee3ng \u1ed5 c\u1ee9ng v\u1edbi \u1ed1ng nghe. Th\u00f4ng tin v\u1ec1 \u1ed5 \u0111\u0129a m\u00e0 b\u1ea1n \u0111\u00e3 l\u1eafp \u0111\u1eb7t tr\u00ean m\u00e1y Mac s\u1ebd hi\u1ec7n ra. To\u00e0n b\u1ed9 \u1ed5 \u0111\u0129a m\u00e0 b\u1ea1n \u0111\u00e3 l\u1eafp \u0111\u1eb7t s\u1ebd \u0111\u01b0\u1ee3c li\u1ec7t k\u00ea trong thanh b\u00ean tr\u00e1i. H\u00e3y nh\u1ea5p v\u00e0o \u1ed5 \u0111\u0129a \u0111\u1ec3 ch\u1ecdn. Th\u1ebb n\u00e0y n\u1eb1m \u0111\u1ea7u m\u00e0n h\u00ecnh v\u1edbi bi\u1ec3u t\u01b0\u1ee3ng \u1ed1ng nghe. M\u1ed9t h\u1ed9p tho\u1ea1i s\u1ebd b\u1eadt l\u00ean h\u1ecfi r\u1eb1ng b\u1ea1n c\u00f3 mu\u1ed1n kh\u1edfi ch\u1ea1y First Aid tr\u00ean \u1ed5 \u0111\u0129a hay kh\u00f4ng.  N\u1ebfu b\u1ea1n \u0111ang ch\u1ea1y First Aid tr\u00ean \u0111\u0129a kh\u1edfi \u0111\u1ed9ng th\u00ec \u00e2m thanh kh\u1edfi \u0111\u1ed9ng s\u1ebd t\u1ea1m th\u1eddi b\u1ecb \u0111\u1ee9ng, c\u00e1c \u1ee9ng d\u1ee5ng kh\u00e1c c\u0169ng kh\u00f4ng ph\u1ea3n h\u1ed3i cho \u0111\u1ebfn khi qu\u00e1 tr\u00ecnh ho\u00e0n th\u00e0nh. B\u00e1o c\u00e1o v\u1ec1 v\u1ea5n \u0111\u1ec1 (n\u1ebfu c\u00f3) ph\u00e1t hi\u1ec7n tr\u00ean \u1ed5 \u0111\u0129a s\u1ebd hi\u1ec7n ra. Th\u00f4ng b\u00e1o v\u1edbi ch\u1eef \u0111\u1ecf cho th\u1ea5y c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1edbi \u1ed5 \u0111\u0129a. Th\u00f4ng b\u00e1o cu\u1ed1i c\u00f9ng s\u1ebd cho b\u1ea1n bi\u1ebft \u1ed5 SSD c\u00f3 c\u1ea7n \u0111\u01b0\u1ee3c s\u1eeda ch\u1eefa hay kh\u00f4ng. N\u00fat m\u00e0u xanh n\u00e0y \u1edf g\u00f3c d\u01b0\u1edbi b\u00ean ph\u1ea3i c\u1eeda s\u1ed5 t\u1ed5ng quan First Aid. C\u1eeda s\u1ed5 First Aid b\u1eadt l\u00ean tr\u00ean \u1ee9ng d\u1ee5ng Disk Utility s\u1ebd \u0111\u00f3ng l\u1ea1i.", "summary": "M\u1edf c\u1eeda s\u1ed5 Finder {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/1\\/1d\\/Macfinder2.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/1\\/1d\\/Macfinder2.png\",\"smallWidth\":460,\"smallHeight\":431,\"bigWidth\":760,\"bigHeight\":712.5,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"}. Nh\u1ea5p v\u00e0o Applications \u1edf c\u1ed9t b\u00ean tr\u00e1i c\u1ee7a c\u1eeda s\u1ed5 Finder. Nh\u1ea5p \u0111\u00fap v\u00e0o th\u01b0 m\u1ee5c Utilities. Nh\u1ea5p \u0111\u00fap v\u00e0o Disk Utility. Ch\u1ecdn \u1ed5 SSD. Nh\u1ea5p v\u00e0o First Aid (S\u01a1 c\u1ee9u). Nh\u1ea5p v\u00e0o n\u00fat Run (Ch\u1ea1y) \u1edf g\u00f3c d\u01b0\u1edbi b\u00ean ph\u1ea3i c\u1eeda s\u1ed5 b\u1eadt l\u00ean. Nh\u1ea5p v\u00e0o Continue (Ti\u1ebfp t\u1ee5c). Nh\u1ea5p v\u00e0o Show Details (Hi\u1ec3n th\u1ecb chi ti\u1ebft). Nh\u1ea5p v\u00e0o Done (Xong)."}
{"source": " Command Prompt s\u1ebd \u0111\u01b0\u1ee3c t\u00ecm ki\u1ebfm v\u00e0 hi\u1ec3n th\u1ecb \u0111\u1ea7u tr\u00ecnh \u0111\u01a1n Windows Start. T\u00f9y ch\u1ecdn c\u00f3 bi\u1ec3u t\u01b0\u1ee3ng m\u00e0n h\u00ecnh \u0111en v\u1edbi d\u1ea5u nh\u1eafc l\u1ec7nh tr\u1eafng. Khi b\u1ea1n nh\u1ea5p ph\u1ea3i v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng n\u00e0y, m\u1ed9t tr\u00ecnh \u0111\u01a1n s\u1ebd hi\u1ec7n ra b\u00ean ph\u1ea3i Command Prompt. Command Prompt s\u1ebd m\u1edf ra d\u01b0\u1edbi quy\u1ec1n admin. B\u1ea1n ph\u1ea3i \u0111\u0103ng nh\u1eadp Windows b\u1eb1ng t\u00e0i kho\u1ea3n admin th\u00ec m\u1edbi c\u00f3 th\u1ec3 ch\u1ea1y Command Prompt d\u01b0\u1edbi quy\u1ec1n qu\u1ea3n tr\u1ecb vi\u00ean. \u0110\u00e2y l\u00e0 d\u00f2ng \u0111\u1ea7u ti\u00ean \u0111\u1ec3 t\u1eaft m\u00e1y t\u00ednh. \u0110\u1ec3 xem danh s\u00e1ch l\u1ec7nh t\u1eaft m\u00e1y \u0111\u1ea7y \u0111\u1ee7, b\u1ea1n c\u00f3 th\u1ec3 nh\u1eadp shutdown /? v\u00e0o Command Prompt. Nh\u1eadp ti\u1ebfp v\u00e0o c\u00f9ng d\u00f2ng sau t\u1eeb \"shutdown\". Thay \"computername\" b\u1eb1ng t\u00ean th\u1ef1c t\u1ebf c\u1ee7a m\u00e1y t\u00ednh m\u1ee5c ti\u00eau. N\u1ebfu mu\u1ed1n t\u1eaft m\u00e1y t\u00ednh m\u1ee5c ti\u00eau, b\u1ea1n c\u1ea7n nh\u1eadp \"/s\" sau kho\u1ea3ng c\u00e1ch v\u1edbi t\u00ean m\u00e1y t\u00ednh. \u0110\u1ec3 kh\u1edfi \u0111\u1ed9ng l\u1ea1i m\u00e1y t\u00ednh, h\u00e3y nh\u1eadp \"/r\" sau kho\u1ea3ng c\u00e1ch v\u1edbi t\u00ean m\u00e1y t\u00ednh. Nh\u1eadp /f sau kho\u1ea3ng c\u00e1ch v\u1edbi \"/s\" ho\u1eb7c \"/r\". Ph\u1ea7n n\u00e0y s\u1ebd bu\u1ed9c t\u1eaft t\u1ea5t c\u1ea3 ch\u01b0\u01a1ng tr\u00ecnh \u0111ang m\u1edf tr\u00ean m\u00e1y t\u00ednh t\u1eeb xa.   L\u01b0u \u00fd: Ng\u01b0\u1eddi d\u00f9ng c\u00f3 th\u1ec3 m\u1ea5t d\u1eef li\u1ec7u phi\u00ean l\u00e0m vi\u1ec7c n\u1ebfu ch\u01b0\u01a1ng tr\u00ecnh b\u1ecb bu\u1ed9c t\u1eaft khi ch\u01b0a l\u01b0u. H\u00e3y ti\u1ebfp t\u1ee5c b\u01b0\u1edbc ti\u1ebfp theo \u0111\u1ec3 t\u00ecm hi\u1ec3u c\u00e1ch th\u00f4ng b\u00e1o v\u1edbi ng\u01b0\u1eddi d\u00f9ng v\u00e0 cho h\u1ecd v\u00e0i gi\u00e2y \u0111\u1ec3 l\u01b0u l\u1ea1i phi\u00ean l\u00e0m vi\u1ec7c tr\u01b0\u1edbc khi m\u00e1y t\u00ednh m\u1ee5c ti\u00eau t\u1eaft ho\u1eb7c kh\u1edfi \u0111\u1ed9ng l\u1ea1i. \u0110\u1ebfn l\u00fac n\u00e0y, to\u00e0n b\u1ed9 l\u1ec7nh s\u1ebd nh\u01b0 sau shutdown \\\\workspace1 /r /f. Nh\u1ea5n \u21b5 Enter \u0111\u1ec3 kh\u1edfi \u0111\u1ed9ng l\u1ea1i m\u00e1y t\u00ednh ngay, ho\u1eb7c ti\u1ebfp t\u1ee5c b\u01b0\u1edbc ti\u1ebfp theo n\u1ebfu b\u1ea1n mu\u1ed1n th\u00eam b\u1ed9 \u0111\u1ebfm th\u1eddi gian c\u00f9ng v\u1edbi th\u00f4ng \u0111i\u1ec7p. Ph\u1ea7n n\u00e0y cho ph\u00e9p b\u1ea1n g\u1eedi th\u00f4ng \u0111i\u1ec7p \u0111\u1ebfn m\u00e1y t\u00ednh m\u1ee5c ti\u00eau. Ph\u1ea7n n\u00e0y c\u1ea7n \u0111\u01b0\u1ee3c nh\u1eadp sau  kho\u1ea3ng c\u00e1ch v\u1edbi \"/c\". L\u1eddi nh\u1eafn s\u1ebd th\u00f4ng b\u00e1o cho ng\u01b0\u1eddi d\u00f9ng m\u00e1y t\u00ednh t\u1eeb xa r\u1eb1ng m\u00e1y s\u1eafp t\u1eaft. Ch\u1eb3ng h\u1ea1n, b\u1ea1n c\u00f3 th\u1ec3 nh\u1eadp \"This computer will restart. Please save all work\" ho\u1eb7c \"May tinh nay sap khoi dong lai. Hay luu lai phien lam viec\". L\u01b0u \u00fd: b\u1ea1n c\u00f3 th\u1ec3 nh\u1eadp ti\u1ebfng Anh ho\u1eb7c ti\u1ebfng Vi\u1ec7t kh\u00f4ng d\u1ea5u v\u00e0 th\u00f4ng \u0111i\u1ec7p n\u00e0y ph\u1ea3i n\u1eb1m trong d\u1ea5u ngo\u1eb7c k\u00e9p (\" \"). Ph\u1ea7n n\u00e0y c\u1ea7n \u0111\u01b0\u1ee3c b\u1ed5 sung sau th\u00f4ng \u0111i\u1ec7p \u1edf b\u01b0\u1edbc v\u1eeba r\u1ed3i. Nh\u1edd v\u1eady m\u00e0 ng\u01b0\u1eddi d\u00f9ng s\u1ebd c\u00f3 v\u00e0i gi\u00e2y \u0111\u1ec3 l\u01b0u l\u1ea1i phi\u00ean l\u00e0m vi\u1ec7c tr\u01b0\u1edbc khi m\u00e1y t\u00ednh t\u1eaft. Ch\u1eb3ng h\u1ea1n nh\u01b0 v\u1edbi /t 60, ng\u01b0\u1eddi d\u00f9ng s\u1ebd c\u00f3 60 gi\u00e2y \u0111\u1ec3 l\u01b0u nh\u1eefng g\u00ec \u0111ang th\u1ef1c hi\u1ec7n tr\u01b0\u1edbc khi m\u00e1y t\u00ednh t\u1eaft ho\u1eb7c kh\u1edfi \u0111\u1ed9ng l\u1ea1i. To\u00e0n b\u1ed9 l\u1ec7nh l\u00fac n\u00e0y s\u1ebd t\u01b0\u01a1ng t\u1ef1 nh\u01b0 sau: shutdown m\\\\workspace1 /r /f /c \"May tinh nay se khoi dong lai sau 60 giay. Hay luu lai phien lam viec cua ban.\" /t 60.  N\u1ebfu d\u00f2ng l\u1ec7nh tr\u1ea3 v\u1ec1 th\u00f4ng b\u00e1o Access Denied (Truy c\u1eadp b\u1ecb t\u1eeb ch\u1ed1i), b\u1ea1n c\u1ea7n ch\u1eafc ch\u1eafn r\u1eb1ng m\u00ecnh \u0111\u00e3 \u0111\u0103ng nh\u1eadp t\u00e0i kho\u1ea3n admin v\u00e0 c\u00f3 quy\u1ec1n truy c\u1eadp qu\u1ea3n tr\u1ecb vi\u00ean v\u1edbi m\u00e1y t\u00ednh m\u1ee5c ti\u00eau. Xem th\u00eam ph\u01b0\u01a1ng ph\u00e1p 3 \u0111\u1ec3 t\u00ecm hi\u1ec3u c\u00e1ch b\u1eadt t\u00ednh n\u0103ng File and Printer Sharing tr\u00ean c\u1ea3 hai m\u00e1y t\u00ednh v\u00e0 cho ph\u00e9p th\u00f4ng qua t\u01b0\u1eddng l\u1eeda Windows Firewall. N\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 k\u1ebft n\u1ed1i v\u1edbi s\u1ed5 \u0111\u0103ng k\u00fd c\u1ee7a m\u00e1y t\u00ednh m\u1ee5c ti\u00eau, h\u00e3y xem ph\u1ea7n 4 \u0111\u1ec3 t\u00ecm hi\u1ec3u c\u00e1ch ch\u1ec9nh s\u1eeda Registry tr\u00ean m\u00e1y t\u00ednh t\u1eeb xa.", "summary": "Nh\u1ea5p v\u00e0o n\u00fat Start {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/0\\/07\\/Windowsstart.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/0\\/07\\/Windowsstart.png\",\"smallWidth\":460,\"smallHeight\":460,\"bigWidth\":760,\"bigHeight\":760,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"} v\u1edbi bi\u1ec3u t\u01b0\u1ee3ng Windows \u1edf g\u00f3c d\u01b0\u1edbi b\u00ean ph\u1ea3i. Nh\u1eadp cmd. Nh\u1ea5p ph\u1ea3i v\u00e0o Command Prompt. Nh\u1ea5p v\u00e0o Run as administrator (Kh\u1edfi ch\u1ea1y d\u01b0\u1edbi vai tr\u00f2 qu\u1ea3n tr\u1ecb vi\u00ean). Nh\u1eadp shutdown v\u00e0o Command Prompt. Nh\u1eadp m \\\\computername. Nh\u1eadp  /s or /r sau kho\u1ea3ng c\u00e1ch v\u1edbi t\u00ean m\u00e1y t\u00ednh. Nh\u1eadp /f. Nh\u1eadp /c v\u00e0o c\u00f9ng d\u00f2ng l\u1ec7nh sau kho\u1ea3ng c\u00e1ch v\u1edbi \"/f\". Nh\u1eadp l\u1eddi nh\u1eafn v\u00e0o trong d\u1ea5u ngo\u1eb7c k\u00e9p. Nh\u1eadp /t c\u00f9ng v\u1edbi s\u1ed1 gi\u00e2y. Nh\u1ea5n \u21b5 Enter \u0111\u1ec3 th\u1ef1c thi l\u1ec7nh."}
{"source": "B\u1ea5t c\u1ee9 khi n\u00e0o b\u1ea1n \u1edf g\u1ea7n ch\u00e0ng, h\u00e3y m\u1eb7c nh\u1eefng b\u1ed9 \u0111\u1ed3 \u0111\u1eb9p nh\u1ea5t. H\u00e3y m\u1eb7c nh\u1eefng b\u1ed9 \u0111\u1ed3 khi\u1ebfn b\u1ea1n tr\u1edf n\u00ean xinh \u0111\u1eb9p h\u01a1n v\u00e0 khi\u1ebfn m\u00ecnh tr\u1edf n\u00ean quy\u1ebfn r\u0169 h\u01a1n. Ch\u00e0ng s\u1ebd b\u1eaft \u0111\u1ea7u nh\u00ecn b\u1ea1n v\u1edbi \u00e1nh m\u1eaft kh\u00e1c. M\u1eb7c nh\u1eefng b\u1ed9 \u0111\u1ed3 \u0111\u1eb9p nh\u1ea5t kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n m\u1eb7c h\u1edf tr\u00ean ng\u1eafn d\u01b0\u1edbi. B\u1ed9 trang ph\u1ee5c \u0111\u1eb9p nh\u1ea5t c\u00f3 th\u1ec3 ch\u1ec9 l\u00e0 m\u1ed9t chi\u1ebfc qu\u1ea7n b\u00f2 v\u1eeba v\u1eb7n, \u0111i b\u1ed1t v\u00e0 m\u1ed9t chi\u1ebfc \u00e1o ph\u00f4ng. Ho\u1eb7c c\u00f3 th\u1ec3 l\u00e0 qu\u1ea7n t\u1ea5t, \u00e1o len ngo\u1ea1i c\u1ee1, v\u00e0 m\u1ed9t chi\u1ebfc kh\u0103n qu\u00e0ng. Ho\u1eb7c c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t chi\u1ebfc v\u00e1y kh\u00f4ng tay d\u1ec5 th\u01b0\u01a1ng k\u1ebft h\u1ee3p v\u1edbi x\u0103ng \u0111an. B\u1ea1n kh\u00f4ng ch\u1ec9 mu\u1ed1n m\u00ecnh \u0111\u1eb9p \u0111\u1ec3 g\u00e2y \u1ea5n t\u01b0\u1ee3ng v\u1edbi ch\u00e0ng, m\u00e0 b\u1ea1n c\u0169ng mu\u1ed1n c\u1ea3m th\u1ea5y m\u00ecnh \u0111\u1eb9p h\u01a1n. \u0110\u1eebng c\u1ed1 g\u1eafng trang \u0111i\u1ec3m qu\u00e1 m\u1ee9c \u0111\u1ec3 g\u00e2y \u1ea5n t\u01b0\u1ee3ng v\u1edbi nam gi\u1edbi. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i trang \u0111i\u1ec3m qu\u00e1 nhi\u1ec1u ho\u1eb7c m\u1eb7c nh\u01b0 th\u1ec3 b\u1ea1n s\u1ebd tham s\u1ef1 m\u1ed9t s\u1ef1 ki\u1ec7n quan tr\u1ecdng ho\u1eb7c \u0111\u1ebfn c\u00e2u l\u1ea1c b\u1ed9. H\u00e3y thu h\u00fat ch\u00e0ng b\u1eb1ng v\u1ebb \u0111\u1eb9p t\u1ef1 nhi\u00ean c\u1ee7a b\u1ea1n. V\u1ebb \u0111\u1eb9p nh\u1eb9 nh\u00e0ng s\u1ebd th\u1eafng th\u1ebf s\u1ef1 l\u00f2e lo\u1eb9t.  H\u00e3y c\u1eaft t\u00f3c ho\u1eb7c th\u1eed m\u1ed9t ki\u1ec3u t\u00f3c m\u1edbi. B\u1eaft \u0111\u1ea7u trang \u0111i\u1ec3m. \u0110\u1eafp m\u1eb7t n\u1ea1, s\u01a1n m\u00f3ng tay, l\u00e0m m\u00f3ng ho\u1eb7c t\u1ec9a l\u00f4ng m\u00e0y. Ch\u00e0ng s\u1ebd kh\u00f4ng bi\u1ebft b\u1ea1n m\u1edbi c\u1eaft t\u00f3c hay d\u00f9ng son m\u1edbi nh\u01b0ng ch\u00e0ng s\u1ebd th\u1ea5y \u0111\u01b0\u1ee3c s\u1ef1 kh\u00e1c bi\u1ec7t v\u00e0 c\u1ea3m th\u1ea5y vui v\u1ebb. Ch\u00e0ng s\u1ebd b\u1ecb thu h\u00fat v\u00e0 th\u1eadm ch\u00ed ch\u00e0ng s\u1ebd kh\u00f4ng ch\u1eafc \u0111i\u1ec1u g\u00ec \u0111\u00e3 thay \u0111\u1ed5i. \u0110\u00e2y l\u00e0 \u0111i\u1ec3m quan tr\u1ecdng nh\u1ea5t \u0111\u1ec3 thu h\u00fat m\u1ed9t ch\u00e0ng trai. S\u1ef1 quy\u1ebfn r\u0169 kh\u00f4ng n\u1eb1m \u1edf c\u00e1ch b\u1ea1n \u0103n m\u1eb7c ho\u1eb7c b\u1ea1n c\u00f3 d\u1ec5 th\u01b0\u01a1ng hay kh\u00f4ng. S\u1ef1 t\u1ef1 tin ch\u00ednh l\u00e0 s\u1ef1 quy\u1ebfn r\u0169 v\u00e0 thu h\u00fat. B\u1ea5t c\u1ee9 khi n\u00e0o b\u1ea1n \u1edf c\u1ea1nh ch\u00e0ng, h\u00e3y m\u1eb7c nh\u1eefng b\u1ed9 \u0111\u1ed3 b\u1ea1n c\u1ea3m th\u1ea5y \u0111\u1eb9p v\u00e0 h\u00e3y th\u1ec3 hi\u1ec7n s\u1ef1 t\u1ef1 tin c\u1ee7a m\u00ecnh, \u0111\u00f3 \u0111\u01b0\u1ee3c coi l\u00e0 quy\u1ebfn r\u0169. C\u00e1ch n\u00e0y s\u1ebd h\u1eefu \u00edch h\u01a1n nhi\u1ec1u nh\u1eefng b\u1ed9 \u0111\u1ed9 b\u00f3 s\u00e1t ho\u1eb7c m\u1ed9t m\u00e1i t\u00f3c ho\u00e0n h\u1ea3o.  \u0110\u1eb7c bi\u1ec7t b\u1ea1n c\u1ea7n ph\u1ea3i t\u1ef1 tin khi b\u1ea1n \u1edf g\u1ea7n ch\u00e0ng v\u00e0 b\u1ea1n g\u00e1i c\u1ee7a ch\u00e0ng. \u0110\u1eebng \u0111\u1ec3 s\u1ef1 th\u1eadt r\u1eb1ng ch\u00e0ng kh\u00f4ng ph\u1ea3i c\u1ee7a b\u1ea1n l\u00e0m h\u1ecfng s\u1ef1 t\u1ef1 tin c\u1ee7a b\u1ea1n. Thay v\u00e0o \u0111\u00f3, h\u00e3y ng\u1ea9ng cao \u0111\u1ea7u v\u00e0 cho ch\u00e0ng th\u1ea5y ch\u00e0ng \u0111ang \u0111\u1ec3 l\u1ee1 \u0111i\u1ec1u g\u00ec. N\u1ebfu b\u1ea1n g\u00e1i ch\u00e0ng th\u1ea5y ch\u00e0ng \u0111ang nh\u00ecn ch\u1eb1m ch\u1eb1m v\u00e0o b\u1ea1n, n\u00f3 c\u00f3 th\u1ec3 g\u00e2y ra m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 v\u00e0 \u0111\u00f3 l\u00e0 l\u1ee3i th\u1ebf cho b\u1ea1n.  \u0110\u1eebng l\u00e0 ki\u1ec3u ng\u01b0\u1eddi ch\u1ec9 lu\u1ea9n qu\u1ea9n quanh ch\u00e0ng v\u00e0 ch\u1edd \u0111\u1ee3i. B\u1ea1n l\u00e0 m\u1ed9t ng\u01b0\u1eddi tuy\u1ec7t v\u1eddi c\u00f3 cu\u1ed9c s\u1ed1ng tr\u1ecdn v\u1eb9n, c\u00f3 b\u1ea1n b\u00e8, gia \u0111\u00ecnh, s\u1edf th\u00edch, v\u00e0 nh\u1eefng ho\u1ea1t \u0111\u1ed9ng kh\u00e1c. H\u00e3y l\u00e0 ch\u00ednh m\u00ecnh lu\u00f4n quy\u1ebfn r\u0169 v\u00e0 t\u1ef1 tin, v\u00e0 h\u00e3y nh\u1edb r\u1eb1ng ch\u00ednh b\u1ea1n v\u00e0 cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n m\u1edbi khi\u1ebfn b\u1ea1n tr\u1edf th\u00e0nh con ng\u01b0\u1eddi \u0111\u00e1ng m\u01a1 \u01b0\u1edbc. M\u1ed9t trong nh\u1eefng c\u00e1ch thu h\u00fat ch\u00e0ng l\u00e0 \u0111\u1ec3 ch\u00e0ng b\u1eaft g\u1eb7p b\u1ea1n \u0111ang nh\u00ecn ch\u00e0ng. \u0110\u1eebng nh\u00ecn qu\u00e1 c\u00f4ng khai ho\u1eb7c nh\u00ecn ch\u1eb1m ch\u1eb1m khi\u1ebfn ch\u00e0ng s\u1edfn gai \u1ed1c, h\u00e3y duy\u00ean d\u00e1ng. C\u01b0\u1eddi k\u00edn \u0111\u00e1o v\u1edbi ch\u00e0ng tr\u01b0\u1edbc khi li\u1ebfc nhanh ch\u00e0ng. H\u00e0nh \u0111\u1ed9ng n\u00e0y s\u1ebd gi\u00fap ch\u00e0ng ch\u00fa \u00fd \u0111\u1ebfn b\u1ea1n. B\u1ea1n c\u1ea7n bu\u1ed9c ch\u00e0ng b\u1eaft \u0111\u1ea7u ngh\u0129 \u0111\u1ebfn b\u1ea1n.  Sau m\u1ed9t v\u00e0i ng\u00e0y h\u00e0nh \u0111\u1ed9ng nh\u01b0 v\u1eady, h\u00e3y d\u1eebng l\u1ea1i. B\u1ea1n n\u00ean ti\u1ebfp t\u1ee5c th\u1ec3 hi\u1ec7n d\u1ecbu d\u00e0ng v\u00e0 kh\u00f3 c\u00f3 th\u1ec3 chi\u1ebfm \u0111o\u1ea1t. H\u00e3y l\u00e0m cho ch\u00e0ng ph\u1ea3i nh\u1edb \u00e1nh nh\u00ecn v\u00e0 n\u1ee5 c\u01b0\u1eddi c\u1ee7a b\u1ea1n.  T\u00ecm l\u00fd do \u0111i \u0111\u1ebfn b\u00e0n c\u1ee7a ch\u00e0ng. Ngh\u0129 ra l\u00fd do n\u00e0o \u0111\u00f3 \u0111\u1ec3 g\u1ecdi ch\u00e0ng. H\u00e0nh \u0111\u1ed9ng m\u1ed9t c\u00e1ch khi\u00eam t\u1ed1n. B\u1ea1n mu\u1ed1n ch\u00e0ng c\u1ea3m th\u1ea5y h\u1ee9ng th\u00fa sau \u0111\u00f3 s\u1ebd \u0111\u1ea9y ch\u00e0ng ra xa. \u0110\u1eebng khi\u1ebfn b\u1ea3n th\u00e2n m\u00ecnh qu\u00e1 s\u1eb5n l\u00f2ng v\u1edbi ch\u00e0ng. B\u1ea1n mu\u1ed1n tr\u00eau \u0111\u00f9a ch\u00e0ng v\u00e0 r\u1ed3i khi\u1ebfn ch\u00e0ng mu\u1ed1n g\u1eb7p b\u1ea1n nhi\u1ec1u h\u01a1n. K\u1ebft b\u1ea1n v\u1edbi b\u1ea1n c\u1ee7a ch\u00e0ng, h\u00e3y t\u00ecm hi\u1ec3u xem ch\u00e0ng th\u00edch c\u00f4 g\u00e1i nh\u01b0 th\u1ebf n\u00e0o. Quan tr\u1ecdng h\u01a1n, t\u00ecm hi\u1ec3u xem ch\u00e0ng kh\u00f4ng th\u00edch \u0111i\u1ec3m g\u00ec \u1edf c\u00e1c c\u00f4 g\u00e1i, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf b\u1ea1n g\u00e1i. B\u1ea5t c\u1ee9 \u0111\u1eb7c \u0111i\u1ec3m g\u00ec ch\u00e0ng n\u00f3i ch\u00e0ng kh\u00f4ng th\u00edch \u1edf con g\u00e1i, h\u00e3y th\u1ec3 hi\u1ec7n s\u1ef1 tr\u00e1i ng\u01b0\u1ee3c. B\u1ea1n mu\u1ed1n thu h\u00fat ch\u00e0ng b\u1eb1ng c\u00e1ch chia s\u1ebb s\u1edf th\u00edch v\u00e0 \u0111\u1ea1i di\u1ec7n cho nh\u1eefng g\u00ec ch\u00e0ng mu\u1ed1n c\u00f3 \u1edf m\u1ed9t ng\u01b0\u1eddi ph\u1ee5 n\u1eef.  Ch\u00e0ng kh\u00f4ng th\u00edch ph\u1ee5 n\u1eef mua s\u1eafm qu\u00e1 nhi\u1ec1u? N\u00f3i v\u1edbi ch\u00e0ng b\u1ea1n kh\u00f4ng th\u00edch mua s\u1eafm. Ch\u00e0ng kh\u00f4ng vui v\u00ec b\u1ea1n g\u00e1i kh\u00f4ng th\u00edch ch\u00e0ng xem b\u00f3ng \u0111\u00e1? \u0110\u1ec1 ngh\u1ecb ch\u00e0ng ch\u01a1i tr\u00f2 ch\u01a1i v\u1edbi b\u1ea1n. Ch\u00e0ng ngh\u0129 ng\u01b0\u1eddi y\u00eau ch\u00e0ng qu\u00e1 c\u1ee9ng nh\u1eafc? H\u00e3y tham gia ch\u01a1i \u0111\u00f9a nh\u01b0 nh\u1eefng \u0111\u1ee9a tr\u1ebb v\u1edbi ch\u00e0ng. \u0110\u1eebng thay \u0111\u1ed5i b\u1ea3n th\u00e2n qu\u00e1 nhi\u1ec1u v\u00ec ch\u00e0ng n\u00ean th\u00edch b\u1ea1n v\u00ec b\u1ea1n l\u00e0 ch\u00ednh b\u1ea3n th\u00e2n b\u1ea1n. N\u1ebfu ch\u00e0ng b\u1ecf b\u1ea1n g\u00e1i ch\u00e0ng v\u00ec b\u1ea1n, ch\u00e0ng n\u00ean c\u00f3 m\u1ed9t l\u00fd do h\u1ee3p l\u00fd h\u01a1n l\u00e0 v\u00ec m\u1ed9t t\u00ednh c\u00e1ch l\u1eeba d\u1ed1i. H\u00e3y t\u00ecm c\u00e1ch ch\u1ea1m v\u00e0o ch\u00e0ng m\u1ed9t c\u00e1ch nh\u1eb9 nh\u00e0ng. Th\u1eadt quy\u1ebfn r\u0169. \u0110\u1eebng lao t\u1edbi ch\u00e0ng, h\u00e3y th\u1eadt khi\u00eam t\u1ed1n v\u00e0 vui v\u1ebb. Ch\u1ec9 ch\u1ea1m \u0111\u01a1n gi\u1ea3n v\u00e0 kh\u00f4ng \u0111\u1ed9ng \u0111\u1ebfn nh\u1eefng v\u00f9ng nh\u1ea1y c\u1ea3m c\u1ee7a m\u1ed7i ng\u01b0\u1eddi.  Khi ch\u00e0ng n\u00f3i g\u00ec \u0111\u00f3 h\u00e0i h\u01b0\u1edbc, h\u00e3y nh\u1eb9 nh\u00e0ng ch\u1ea1m v\u00e0o c\u00e1nh tay ho\u1eb7c ch\u00e2n ch\u00e0ng khi b\u1ea1n c\u01b0\u1eddi. Ch\u1ea1m v\u00e0o vai ho\u1eb7c l\u01b0ng khi b\u1ea1n ch\u00e0o h\u1ecfi ch\u00e0ng.  C\u1ed1 g\u1eafng \u0111\u1eb7t ch\u00e0ng v\u00e0o v\u1ecb tr\u00ed c\u00f3 th\u1ec3 b\u1ea3o v\u1ec7 b\u1ea1n khi b\u1ea1n ch\u1ea1m v\u00e0o ch\u00e0ng. H\u00e3y \u0111\u1ec3 ch\u00e0ng gi\u1eef l\u1ea5y b\u1ea1n gi\u1ed1ng nh\u01b0 khi b\u1ea1n \u0111i\u1ec1u ch\u1ec9nh d\u00e2y gi\u00e0y c\u1ee7a m\u00ecnh. \u0110\u1eebng l\u00e0m l\u01a1 nh\u1eefng ch\u00e0ng trai kh\u00e1c khi b\u1ea1n ti\u1ebfp c\u1eadn ch\u00e0ng trai m\u00ecnh th\u00edch. H\u1eb9n h\u00f2 v\u1edbi nh\u1eefng ch\u00e0ng trai kh\u00e1c s\u1ebd th\u1ec3 hi\u1ec7n v\u1edbi ch\u00e0ng trai b\u1ea1n \u0111ang th\u00edch r\u1eb1ng b\u1ea1n th\u1ef1c s\u1ef1 cu\u1ed1n h\u00fat v\u00e0 \u0111\u01b0\u1ee3c nh\u1eefng ch\u00e0ng kh\u00e1c mong mu\u1ed1n s\u1edf h\u1eefu. Khi ch\u00e0ng b\u1eaft \u0111\u1ea7u nh\u00ecn b\u1ea1n b\u1eb1ng \u00e1nh m\u1eaft kh\u00e1c, h\u00e0nh \u0111\u1ed9ng n\u00e0y s\u1ebd khi\u1ebfn ch\u00e0ng ghen t\u1ecb.   H\u00e3y \u0111\u1ea3m b\u1ea3o r\u1eb1ng ch\u00e0ng bi\u1ebft b\u1ea1n \u0111ang h\u1eb9n h\u00f2 v\u1edbi ch\u00e0ng trai m\u1edbi. H\u00e3y \u0111\u1ec1 c\u1eadp \u0111\u1ebfn h\u1ecd khi b\u1ea1n \u1edf c\u1ea1nh ch\u00e0ng. H\u00e3y \u0111\u01b0a ch\u00e0ng trai \u0111\u00f3 gia nh\u1eadp nh\u00f3m b\u1ea1n \u0111i ch\u01a1i \u0111\u1ec3 ch\u00e0ng c\u00f3 th\u1ec3 nh\u00ecn th\u1ea5y hai b\u1ea1n \u1edf b\u00ean nhau. \u0110\u1eebng th\u1ec3 hi\u1ec7n s\u1ef1 th\u00e2n m\u1eadt qu\u00e1 m\u1ee9c. C\u1ea7n ch\u1eafc ch\u1eafn b\u1ea1n c\u00f3 h\u1ee9ng th\u00fa v\u1edbi ch\u00e0ng trai m\u00ecnh \u0111ang h\u1eb9n h\u00f2 nh\u01b0ng \u0111\u1eebng th\u1ec3 hi\u1ec7n s\u1ef1 th\u00e2n m\u1eadt qu\u00e1 m\u1ee9c. B\u1ea1n mu\u1ed1n ch\u00e0ng th\u1ea5y ghen t\u1ecb ch\u1ee9 kh\u00f4ng ph\u1ea3i quay l\u01b0ng l\u1ea1i v\u1edbi ch\u00e0ng hay \u0111\u1ea9y ch\u00e0ng ra xa. H\u1eb9n h\u00f2 v\u1edbi ch\u00e0ng trai kh\u00e1c c\u0169ng cho b\u1ea1n c\u01a1 h\u1ed9i \u0111\u01b0\u1ee3c g\u1eb7p g\u1ee1 v\u1edbi nh\u1eefng ng\u01b0\u1eddi m\u1edbi. M\u1ed9t trong nh\u1eefng ch\u00e0ng trai n\u00e0y bi\u1ebft \u0111\u00e2u l\u1ea1i t\u1ed1t h\u01a1n ch\u00e0ng \u2013 v\u00e0 c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t n\u1eeda ho\u00e0n h\u1ea3o? Anh \u1ea5y \u0111\u1ed9c th\u00e2n v\u00e0 th\u1ef1c s\u1ef1 y\u00eau m\u1ebfn b\u1ea1n. H\u00e3y cho ch\u00e0ng kh\u00f4ng gian \u0111\u1ec3 hi\u1ec3u r\u00f5 t\u00ecnh c\u1ea3m c\u1ee7a m\u00ecnh, suy ngh\u0129 k\u1ef9 c\u00e0ng v\u00e0 \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh quan tr\u1ecdng. Chia tay b\u1ea1n g\u00e1i l\u00e0 m\u1ed9t quy\u1ebft \u0111\u1ecbnh h\u1ec7 tr\u1ecdng v\u1edbi ch\u00e0ng. \u0110\u1eebng th\u00fac gi\u1ee5c ch\u00e0ng, qu\u1ea5y r\u1ed1i ch\u00e0ng, h\u00e3y \u0111\u1ec3 m\u1ecdi chuy\u1ec7n di\u1ec5n ra b\u00ecnh th\u01b0\u1eddng nh\u01b0 ch\u00e0ng c\u1ea7n. N\u1ebfu ch\u00e0ng c\u00f3 t\u00ecnh c\u1ea3m v\u1edbi b\u1ea1n, h\u00e3y \u0111\u1ec3 cho ch\u00e0ng th\u1eddi gian chia tay v\u1edbi b\u1ea1n g\u00e1i c\u0169. N\u1ebfu b\u1ea1n th\u00fac gi\u1ee5c ho\u1eb7c qu\u1ea5y r\u1ed1i ch\u00e0ng, m\u1ecdi th\u1ee9 c\u00f3 th\u1ec3 h\u1ecfng b\u00e9t. ref>http://hellogiggles.com/guy-has-girlfriend/2# read</ref> \u0110\u1eebng trao g\u1eedi g\u00ec cho \u0111\u1ebfn khi ch\u00e0ng ho\u00e0n to\u00e0n chia tay v\u1edbi b\u1ea1n g\u00e1i c\u0169. N\u1ebfu ch\u00e0ng ti\u1ebfp t\u1ee5c n\u00f3i v\u1edbi b\u1ea1n l\u00e0 ch\u00e0ng s\u1ebd chia tay nhanh ch\u00f3ng nh\u01b0ng l\u1ea1i kh\u00f4ng l\u00e0m, c\u00f3 th\u1ec3 b\u1ea1n \u0111\u00e3 b\u1ecb ch\u00e0ng ch\u01a1i x\u1ecf.", "summary": "H\u00e3y m\u1eb7c \u0111\u1ed3 c\u00f3 h\u1ec3 g\u00e2y \u1ea5n t\u01b0\u1ee3ng v\u1edbi ch\u00e0ng. T\u1eadp trung v\u00e0o v\u1ebb \u0111\u1eb9p t\u1ef1 nhi\u00ean c\u1ee7a b\u1ea3n th\u00e2n. H\u00e3y t\u1ef1 tin. B\u1eaft \u0111\u01b0\u1ee3c \u00e1nh nh\u00ecn c\u1ee7a ch\u00e0ng. H\u00e3y tr\u1edf th\u00e0nh m\u1eabu ng\u01b0\u1eddi ch\u00e0ng mu\u1ed1n. Ch\u1ea1m v\u00e0o ch\u00e0ng. H\u00e3y t\u00ecm m\u1ed9t ch\u00e0ng trai kh\u00e1c. H\u00e3y cho ch\u00e0ng th\u1eddi gian chia tay v\u1edbi b\u1ea1n g\u00e1i."}
{"source": "\u1ee8ng d\u1ee5ng th\u01b0\u1eddng n\u1eb1m tr\u00ean m\u00e0n h\u00ecnh home. \u00c1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y n\u1ebfu b\u1ea1n \u0111ang s\u1eed d\u1ee5ng Gboard - b\u00e0n ph\u00edm Android c\u1ee7a Google. Gboard l\u00e0 b\u00e0n ph\u00edm m\u1eb7c \u0111\u1ecbnh tr\u00ean h\u1ea7u h\u1ebft \u0111i\u1ec7n tho\u1ea1i v\u00e0 m\u00e1y t\u00ednh b\u1ea3ng Android.  Danh s\u00e1ch nh\u1eefng b\u00e0n ph\u00edm \u0111\u00e3 \u0111\u01b0\u1ee3c c\u00e0i \u0111\u1eb7t s\u1ebd hi\u1ec7n ra. N\u1ebfu kh\u00f4ng th\u1ea5y t\u00f9y ch\u1ecdn n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 b\u1ecf qua b\u01b0\u1edbc ti\u1ebfp theo. T\u00f9y ch\u1ecdn c\u00f3 th\u1ec3 n\u1eb1m \u0111\u1ea7u m\u00e0n h\u00ecnh ho\u1eb7c b\u00ean d\u01b0\u1edbi ti\u00eau \u0111\u1ec1 \u2033Keyboard and input methods\u2033 (B\u00e0n ph\u00edm v\u00e0 ph\u01b0\u01a1ng th\u1ee9c nh\u1eadp li\u1ec7u). T\u00f9y ch\u1ecdn n\u1eb1m g\u1ea7n gi\u1eefa tr\u00ecnh \u0111\u01a1n. N\u1ebfu b\u1ea1n kh\u00f4ng s\u1eed d\u1ee5ng Gboard v\u00e0 c\u0169ng kh\u00f4ng th\u1ea5y t\u00f9y ch\u1ecdn n\u00e0y, h\u00e3y t\u00ecm Predictive text, Text correction (S\u1eeda l\u1ed7i v\u0103n b\u1ea3n) hay ti\u00eau \u0111\u1ec1 n\u00e0o \u0111\u00f3 t\u01b0\u01a1ng t\u1ef1. C\u1eeda s\u1ed5 x\u00e1c nh\u1eadn s\u1ebd hi\u1ec7n ra v\u00e0 cho bi\u1ebft b\u1ea1n s\u1eafp x\u00f3a bao nhi\u00eau t\u1eeb. L\u1ecbch s\u1eed nh\u1eadp li\u1ec7u c\u1ee7a Gboard s\u1ebd b\u1ecb x\u00f3a. N\u1ebfu b\u1ea1n mu\u1ed1n x\u00f3a to\u00e0n b\u1ed9 c\u00e0i \u0111\u1eb7t b\u00e0n ph\u00edm bao g\u1ed3m t\u1eeb \u0111i\u1ec3n, b\u1ed1 c\u1ee5c v\u00e0 ng\u00f4n ng\u1eef, h\u00e3y xem ph\u01b0\u01a1ng ph\u00e1p X\u00f3a h\u1ebft d\u1eef li\u1ec7u b\u00e0n ph\u00edm Android.", "summary": "M\u1edf \u1ee9ng d\u1ee5ng Settings {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/6\\/68\\/Android7settings.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/6\\/68\\/Android7settings.png\",\"smallWidth\":460,\"smallHeight\":460,\"bigWidth\":760,\"bigHeight\":760,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"} c\u1ee7a Android. Nh\u1ea5n v\u00e0o t\u00f9y ch\u1ecdn Languages & input n\u1eb1m b\u00ean d\u01b0\u1edbi ti\u00eau \u0111\u1ec1 \u2033Personal\u2033 (C\u00e1 nh\u00e2n). Nh\u1ea5n v\u00e0o Virtual keyboard (B\u00e0n ph\u00edm \u1ea3o). Nh\u1ea5n v\u00e0o Gboard. Nh\u1ea5n v\u00e0o Dictionary (T\u1eeb \u0111i\u1ec3n). Nh\u1ea5n v\u00e0o Delete learned words (X\u00f3a t\u1eeb \u0111\u00e3 h\u1ecdc). Nh\u1ea5n v\u00e0o OK \u0111\u1ec3 x\u00e1c nh\u1eadn."}
{"source": "B\u1ea1n n\u00ean l\u00e0m quen v\u1edbi vi\u1ec7c mang tampon th\u01b0\u1eddng xuy\u00ean tr\u01b0\u1edbc khi c\u00f9ng n\u00f3 \u0111\u1ebfn b\u1ec3 b\u01a1i. \u0110\u1ec3 s\u1eed d\u1ee5ng tampon, b\u1ea1n ch\u1ec9 vi\u1ec7c k\u00e9o n\u00f3 ra kh\u1ecfi v\u1ecf, t\u00ecm t\u01b0 th\u1ebf tho\u1ea3i m\u00e1i cho ph\u00e9p b\u1ea1n \u0111\u1eb7t ph\u1ea7n \u0111\u1ea7u to c\u1ee7a \u1ed1ng \u0111\u1ea9y v\u00e0o \u00e2m \u0111\u1ea1o r\u1ed3i nh\u1ea5n \u0111\u1ea7u nh\u1ecf c\u1ee7a \u1ed1ng \u0111\u1ea9y l\u00ean ph\u1ea7n \u0111\u1ea7u to \u0111\u1ebfn h\u1ebft m\u1ee9c, \u0111\u01b0a tampon v\u00e0o s\u00e2u h\u01a1n trong \u00e2m \u0111\u1ea1o v\u00e0 nh\u1eb9 nh\u00e0ng l\u1ea5y \u1ed1ng \u0111\u1ea9y ra khi c\u1ea3m th\u1ea5y tampon \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111\u1eb7t m\u1ed9t c\u00e1ch ch\u1eafc ch\u1eafn.  Tampon c\u1ea7n tho\u00e1t kh\u1ecfi \u1ed1ng \u0111\u1ea9y v\u00e0 \u0111i h\u1eb3n v\u00e0o \u00e2m \u0111\u1ea1o. N\u1ebfu b\u1ea1n \u0111\u1ea9y ch\u01b0a \u0111\u1ee7 xa, tampon s\u1ebd tu\u1ed9t ra ngo\u00e0i c\u00f9ng v\u1edbi \u1ed1ng \u0111\u1ea9y. B\u1ea1n h\u00e3y \u0111i v\u00e0i v\u00f2ng, ng\u1ed3i xu\u1ed1ng, c\u1eed \u0111\u1ed9ng \u0111\u00f4i ch\u00fat, \u0111\u1ea3m b\u1ea3o l\u00e0 tampon kh\u00f4ng g\u00e2y ra c\u1ea3m gi\u00e1c g\u00ec trong \u00e2m \u0111\u1ea1o. N\u1ebfu b\u1ecb \u0111au hay v\u1eabn c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 hi\u1ec7n di\u1ec7n c\u1ee7a tampon, b\u1ea1n n\u00ean th\u1eed l\u1ea1i ho\u1eb7c d\u00f9ng ng\u00f3n tay \u0111\u1ea9y tampon v\u00e0o s\u00e2u h\u01a1n. \u0110\u00f4i khi, b\u1ea1n kh\u00f4ng th\u1ec3 \u0111\u01b0a tampon v\u00e0o s\u00e2u h\u01a1n l\u00e0 v\u00ec chu k\u1ef3 c\u1ee7a b\u1ea1n s\u1eafp h\u1ebft. Do \u0111\u00f3, b\u1ea1n \u0111\u1eebng n\u00ean c\u1ed1 khi qu\u00e1 \u0111au.", "summary": "\u0110\u1eb7t tampon nh\u01b0 b\u00ecnh th\u01b0\u1eddng. \u0110\u1ea3m b\u1ea3o t\u00ednh tho\u1ea3i m\u00e1i khi mang tampon."}
{"source": "\u0110\u00f4i khi ng\u01b0\u1eddi ta kh\u00f4ng bi\u1ebft r\u1eb1ng m\u00ecnh \u0111ang th\u1edf qu\u00e1 nhanh ngay c\u1ea3 trong l\u00fac \u0111ang tr\u1ea3i qua c\u01a1n t\u0103ng th\u00f4ng kh\u00ed. H\u1ea7u h\u1ebft c\u00e1c tr\u01b0\u1eddng h\u1ee3p t\u0103ng th\u00f4ng kh\u00ed th\u01b0\u1eddng l\u00e0 do s\u1ee3 h\u00e3i, lo l\u1eafng ho\u1eb7c ho\u1ea3ng lo\u1ea1n, v\u00ec v\u1eady c\u00f3 th\u1ec3 kh\u00f3 \u0111\u1ec3 nh\u1eadn ra c\u00e1c tri\u1ec7u ch\u1ee9ng. B\u1ea1n c\u1ea7n ch\u00fa \u00fd \u0111\u1ebfn c\u00e1c tri\u1ec7u ch\u1ee9ng trong nh\u1eefng t\u00ecnh tr\u1ea1ng nh\u01b0 v\u1eady \u0111\u1ec3 bi\u1ebft li\u1ec7u ch\u00fang c\u00f3 bi\u1ec3u hi\u1ec7n ch\u1ee9ng t\u0103ng th\u00f4ng kh\u00ed kh\u00f4ng.  H\u01a1i th\u1edf nhanh ho\u1eb7c t\u0103ng nh\u1ecbp th\u1edf. C\u1ea3m gi\u00e1c m\u01a1 h\u1ed3 l\u1eabn l\u1ed9n, ch\u00f3ng m\u1eb7t v\u00e0 \u0111\u1ea7u v\u00e1ng v\u1ea5t c\u00f3 th\u1ec3 x\u1ea3y ra trong khi th\u1edf qu\u00e1 nhanh. Hi\u1ec7n t\u01b0\u1ee3ng y\u1ebfu, t\u00ea ho\u1eb7c c\u1ea3m gi\u00e1c nh\u01b0 kim ch\u00e2m \u1edf hai c\u00e1nh tay ho\u1eb7c mi\u1ec7ng, \u0111\u1ed3ng th\u1eddi hi\u1ec7n t\u01b0\u1ee3ng chu\u1ed9t r\u00fat \u1edf b\u00e0n tay v\u00e0 b\u00e0n ch\u00e2n c\u0169ng c\u00f3 th\u1ec3 x\u1ea3y ra trong c\u01a1n t\u0103ng th\u00f4ng kh\u00ed. C\u00f3 th\u1ec3 nh\u1eadn ra hi\u1ec7n t\u01b0\u1ee3ng tim \u0111\u1eadp nhanh v\u00e0 \u0111au ng\u1ef1c trong c\u01a1n th\u1edf nhanh. Ho\u1ea3ng s\u1ee3 v\u00e0 lo \u00e2u l\u00e0 c\u00e1c nguy\u00ean nh\u00e2n ch\u1ee7 y\u1ebfu d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng t\u0103ng nh\u1ecbp th\u1edf. Hi\u1ec7n t\u01b0\u1ee3ng th\u1edf qu\u00e1 nhanh th\u01b0\u1eddng do m\u1ee9c carbon dioxide trong c\u01a1 th\u1ec3 th\u1ea5p m\u1ed9t c\u00e1ch b\u1ea5t th\u01b0\u1eddng. S\u1ef1 thay \u0111\u1ed5i m\u1ee9c carbon dioxide g\u00e2y ra c\u00e1c tri\u1ec7u ch\u1ee9ng \u0111i\u1ec3n h\u00ecnh \u0111i k\u00e8m v\u1edbi ch\u1ee9ng t\u0103ng th\u00f4ng kh\u00ed.  Hi\u1ec7n t\u01b0\u1ee3ng t\u0103ng th\u00f4ng kh\u00ed c\u0169ng c\u00f3 th\u1ec3 x\u1ea3y ra do c\u1ed1 \u00fd th\u1edf nhanh. M\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe nh\u01b0 nhi\u1ec5m tr\u00f9ng, m\u1ea5t m\u00e1u, r\u1ed1i lo\u1ea1n tim v\u00e0 ph\u1ed5i c\u00f3 th\u1ec3 g\u00e2y ra ch\u1ee9ng t\u0103ng th\u00f4ng kh\u00ed. \u0110\u1ec3 ch\u1ea9n \u0111o\u00e1n ch\u00ednh x\u00e1c v\u00e0 an to\u00e0n, b\u1ea1n c\u1ea7n ph\u1ea3i tham kh\u1ea3o b\u00e1c s\u0129. B\u00e1c s\u0129 s\u1ebd gi\u00fap b\u1ea1n t\u00ecm ra c\u00e1c nguy\u00ean nh\u00e2n, t\u00e1c nh\u00e2n k\u00edch th\u00edch v\u00e0 ph\u00e1c \u0111\u1ed3 \u0111i\u1ec1u tr\u1ecb t\u1ed1t nh\u1ea5t cho tr\u01b0\u1eddng h\u1ee3p c\u1ee5 th\u1ec3 c\u1ee7a b\u1ea1n.  N\u1ebfu ch\u1ee9ng th\u1edf qu\u00e1 nhanh \u1edf b\u1ea1n xu\u1ea5t ph\u00e1t t\u1eeb c\u01a1n ho\u1ea3ng s\u1ee3 ho\u1eb7c lo \u00e2u, b\u00e1c s\u0129 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n x\u1eed l\u00fd tr\u1ef1c ti\u1ebfp c\u00e1c v\u1ea5n \u0111\u1ec1 \u0111\u00f3. Ch\u1ee9ng th\u1edf qu\u00e1 nhanh c\u00f3 th\u1ec3 bi\u1ec3u th\u1ecb m\u1ed9t b\u1ec7nh l\u00fd kh\u00e1c m\u00e0 b\u00e1c s\u0129 c\u00f3 th\u1ec3 ch\u1ea9n \u0111o\u00e1n v\u00e0 \u0111i\u1ec1u tr\u1ecb.", "summary": "Ph\u00e1t hi\u1ec7n c\u00e1c tri\u1ec7u ch\u1ee9ng. Hi\u1ec3u c\u00e1c nguy\u00ean nh\u00e2n g\u00e2y ch\u1ee9ng th\u1edf qu\u00e1 nhanh. \u0110\u1ebfn b\u00e1c s\u0129 \u0111\u1ec3 t\u00ecm hi\u1ec3u th\u00eam."}
{"source": "M\u1ec9m c\u01b0\u1eddi v\u00e0 n\u00f3i nh\u1eefng l\u1eddi quan t\u00e2m, khen ng\u1ee3i. Ch\u1eafc ch\u1eafn anh \u1ea5y/c\u00f4 \u1ea5y c\u0169ng \u0111ang mu\u1ed1n \u0111\u01b0\u1ee3c \u00f4m! S\u1ebd r\u1ea5t k\u1ef3 qu\u1eb7c n\u1ebfu b\u1ea1n c\u1ee9 ti\u1ebfn \u0111\u1ebfn \u00f4m ai \u0111\u00f3 m\u1ed9t c\u00e1ch b\u1ea5t ng\u1edd, \u0111\u1eb7t bi\u1ec7t n\u1ebfu b\u1ea1n \u0111ang \u1edf gi\u1eefa khu ph\u1ed1.  M\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng \u00f4m \u1edf nh\u1eefng s\u1ef1 ki\u1ec7n k\u1ef7 ni\u1ec7m nh\u01b0 ti\u1ec7c sinh nh\u1eadt, t\u1ed1t nghi\u1ec7p ho\u1eb7c th\u1eadm ch\u00ed khi hai ng\u01b0\u1eddi \u0111o\u00e0n t\u1ee5 sau m\u1ed9t th\u1eddi gian d\u00e0i xa c\u00e1ch (\u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0 d\u1ecbp t\u1ed1t \u0111\u1ec3 c\u00f3 th\u1ec3 \u00f4m ai \u0111\u00f3). \u0110\u1eebng lo l\u1eafng!  N\u1ebfu b\u1ea1n l\u00e0 nam gi\u1edbi, tay c\u1ee7a c\u00f4 \u1ea5y n\u00ean v\u00f2ng qua c\u1ed5 b\u1ea1n c\u00f2n b\u1ea1n th\u00ec \u00f4m c\u00f4 \u1ea5y ngang eo. H\u00e3y gi\u1eef c\u00f4 \u1ea5y \u1edf t\u01b0 th\u1ebf \u0111\u00f3 kho\u1ea3ng v\u00e0i gi\u00e2y v\u00e0 th\u1ea3 ng\u01b0\u1eddi ra ngay khi c\u00f4 \u1ea5y bu\u00f4ng b\u1ea1n. Nh\u00ecn v\u00e0o m\u1eaft c\u00f4 \u1ea5y khi b\u1ea1n bu\u00f4ng ng\u01b0\u1eddi ra v\u00e0 ti\u1ebfp t\u1ee5c n\u00f3i chuy\u1ec7n t\u1ef1 nhi\u00ean. N\u1ebfu b\u1ea1n l\u00e0 n\u1eef gi\u1edbi, h\u00e3y \u0111\u1eb7t tay ph\u00eda sau l\u01b0ng anh \u1ea5y v\u00e0 \u00e1p nh\u1eb9 ng\u1ef1c b\u1ea1n v\u00e0o ng\u1ef1c anh \u1ea5y. H\u00e3y th\u1ea3 ng\u01b0\u1eddi b\u1ea1n ngay khi \u0111\u1ed1i ph\u01b0\u01a1ng th\u1ea3 ng\u01b0\u1eddi ra. \u0110\u1eebng b\u00e1m d\u00ednh l\u1ea5y anh \u1ea5y n\u1ebfu kh\u00f4ng b\u1ea1n s\u1ebd b\u1ecb \u0111\u00e1nh gi\u00e1 l\u00e0 ng\u01b0\u1eddi li\u1ec1u l\u0129nh.", "summary": "Ti\u1ebfn \u0111\u1ebfn h\u1ecd m\u1ed9t c\u00e1ch th\u1eadn tr\u1ecdng. H\u00e3y d\u1ef1a s\u00e1t l\u1ea1i v\u00e0 qu\u00e0ng tay l\u00ean ng\u01b0\u1eddi m\u00e0 b\u1ea1n \u0111ang th\u1ea7m m\u1ebfn, k\u00e9o h\u1ecd l\u1ea1i g\u1ea7n ph\u00eda b\u1ea1n."}
{"source": "C\u00f3 ph\u1ea3i gi\u1eefa hai b\u1ea1n \u0111\u00e3 x\u1ea3y ra c\u00e3i v\u00e3, l\u1eeba d\u1ed1i, hay b\u1ea1n c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c r\u1eb1ng anh \u1ea5y d\u1ea7n d\u1ea7n m\u1ea5t h\u1ee9ng th\u00fa? Khi t\u00ecm ra nguy\u00ean nh\u00e2n khi\u1ebfn anh \u1ea5y r\u1eddi xa m\u00ecnh, b\u1ea1n c\u00f3 th\u1ec3 d\u1ef1a v\u00e0o \u0111\u00f3 m\u00e0 c\u00e2n nh\u1eafc xem c\u00f3 n\u00ean c\u1ed1 g\u1eafng k\u00e9o anh \u1ea5y quay v\u1ec1 kh\u00f4ng.  Nh\u1edb l\u1ea1i h\u00e0nh vi c\u1ee7a b\u1ea1n trai trong v\u00e0i tu\u1ea7n tr\u01b0\u1edbc khi hai ng\u01b0\u1eddi chia tay. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n x\u00e1c \u0111\u1ecbnh li\u1ec7u m\u1ed1i t\u00ecnh n\u00e0y c\u00f3 c\u00f2n c\u1ee9u v\u00e3n \u0111\u01b0\u1ee3c kh\u00f4ng. N\u1ebfu hai b\u00ean \u0111\u1ed9t ng\u1ed9t c\u1eaft \u0111\u1ee9t v\u00ec m\u1ed9t xung \u0111\u1ed9t n\u00e0o \u0111\u00f3, c\u00f3 l\u1ebd anh \u1ea5y ch\u1ec9 c\u1ea7n th\u1eddi gian \u0111\u1ec3 d\u1ecbu b\u1edbt. N\u1ebfu quan h\u1ec7 gi\u1eefa hai b\u1ea1n \u0111\u00e3 kh\u00f4ng \u1ed5n trong nhi\u1ec1u th\u00e1ng, b\u1ea1n n\u00ean c\u00e2n nh\u1eafc xem li\u1ec7u nh\u1eefng n\u1ed7 l\u1ef1c c\u1ee7a b\u1ea1n nh\u1eb1m n\u1ed1i l\u1ea1i v\u1edbi anh \u1ea5y c\u00f3 x\u1ee9ng \u0111\u00e1ng kh\u00f4ng. N\u1ebfu hai b\u1ea1n chia tay v\u00ec m\u1ed9t tr\u1eadn c\u00e3i v\u00e3, b\u1ea1n s\u1ebd d\u1ec5 t\u00ecm \u0111\u01b0\u1ee3c c\u00e1ch h\u00e0n g\u1eafn h\u01a1n khi hi\u1ec3u \u0111\u01b0\u1ee3c v\u00ec sao xung \u0111\u1ed9t l\u1ea1i x\u1ea3y ra. \u0110\u00f3 l\u00e0 l\u1ea7n \u0111\u1ea7u hai b\u00ean tranh c\u00e3i, hay nh\u1eefng tr\u1eadn c\u00e3i c\u1ecd v\u1eabn x\u1ea3y ra li\u00ean mi\u00ean? Ng\u01b0\u1eddi ta c\u00e3i nhau, chia tay v\u00e0 l\u1ea1i l\u00e0m l\u00e0nh l\u00e0 chuy\u1ec7n b\u00ecnh th\u01b0\u1eddng, nh\u01b0ng n\u1ebfu \u0111i\u1ec1u \u0111\u00f3 c\u1ee9 l\u1eb7p \u0111i l\u1eb7p l\u1ea1i nh\u01b0 m\u1ed9t quy lu\u1eadt th\u00ec h\u1eb3n l\u00e0 c\u00f3 v\u1ea5n \u0111\u1ec1 l\u1edbn h\u01a1n trong quan h\u1ec7 gi\u1eefa hai b\u00ean.  N\u1ebfu x\u1ea3y ra h\u00e0nh vi b\u1ea1o l\u1ef1c th\u00e2n th\u1ec3, b\u1ea1n n\u00ean hi\u1ec3u r\u1eb1ng b\u1ea1o h\u00e0nh th\u1ec3 ch\u1ea5t l\u00e0 \u0111i\u1ec1u kh\u00f4ng th\u1ec3 ch\u1ea5p nh\u1eadn. Quay v\u1ec1 v\u1edbi m\u1ed9t ng\u01b0\u1eddi s\u1eed d\u1ee5ng b\u1ea1o l\u1ef1c v\u1edbi m\u00ecnh kh\u00f4ng ph\u1ea3i l\u00e0 \u00fd hay. M\u1eb7t kh\u00e1c, vi\u1ec7c d\u00f9ng b\u1ea1o l\u1ef1c ch\u1ed1ng l\u1ea1i \u0111\u1ed1i ph\u01b0\u01a1ng c\u0169ng kh\u00f4ng bao gi\u1edd \u0111\u01b0\u1ee3c ch\u1ea5p nh\u1eadn. H\u00e3y t\u00ecm s\u1ef1 h\u1ed7 tr\u1ee3 c\u1ee7a gia \u0111\u00ecnh, b\u1ea1n b\u00e8, th\u1eadm ch\u00ed b\u00e1c s\u0129 n\u1ebfu b\u1ea1n \u0111ang ho\u1eb7c t\u1eebng c\u00f3 \u00fd ngh\u0129 g\u00e2y h\u1ea1i cho ng\u01b0\u1eddi kia. N\u1ebfu hai b\u1ea1n chia tay l\u00e0 do m\u1ed9t b\u00ean t\u1eebng \u201csay n\u1eafng\u201d ng\u01b0\u1eddi kh\u00e1c, b\u1ea1n n\u00ean ngh\u0129 xem m\u1ed1i quan h\u1ec7 gi\u1eefa hai ng\u01b0\u1eddi li\u1ec7u c\u00f3 th\u1ec3 tr\u1edf l\u1ea1i t\u1ed1t \u0111\u1eb9p kh\u00f4ng. Th\u01b0\u1eddng th\u00ec nh\u1eefng m\u1ed1i quan h\u1ec7 k\u1ebft th\u00fac do c\u00f3 ng\u01b0\u1eddi th\u1ee9 ba chen v\u00e0o s\u1ebd r\u1ea5t kh\u00f3 quay l\u1ea1i.   N\u1ebfu ng\u01b0\u1eddi l\u1eeba d\u1ed1i l\u00e0 anh \u1ea5y, b\u1ea1n h\u00e3y ngh\u0129 xem m\u00ecnh c\u00f3 th\u1ec3 th\u1ef1c s\u1ef1 tha th\u1ee9 hay kh\u00f4ng. C\u00f3 l\u1ebd b\u1ea1n \u0111ang ph\u1ea3n \u1ee9ng theo c\u1ea3m x\u00fac n\u1ebfu hai ng\u01b0\u1eddi ch\u1ec9 m\u1edbi v\u1eeba chia tay. N\u1ebfu ch\u00ednh b\u1ea1n l\u00e0 ng\u01b0\u1eddi l\u1eeba d\u1ed1i, h\u00e3y ng\u1eabm xem li\u1ec7u c\u00f3 c\u00f4ng b\u1eb1ng v\u1edbi anh \u1ea5y kh\u00f4ng khi b\u1ea1n t\u00ecm c\u00e1ch n\u00edu k\u00e9o anh \u1ea5y quay tr\u1edf l\u1ea1i. Ph\u1ea7n \u0111\u00f4ng ch\u00fang ta \u0111\u1ec1u r\u1ea5t kh\u00f3 v\u01b0\u1ee3t qua khi b\u1ecb ph\u1ea3n b\u1ed9i trong t\u00ecnh c\u1ea3m. H\u00e0nh vi ngo\u1ea1i t\u00ecnh c\u00f3 th\u1ec3 xu\u1ea5t ph\u00e1t t\u1eeb m\u1ed9t nguy\u00ean nh\u00e2n s\u00e2u xa. C\u00f3 th\u1ec3 ng\u01b0\u1eddi ta kh\u00f4ng c\u1ea3m th\u1ea5y h\u1ea1nh ph\u00fac v\u1edbi ng\u01b0\u1eddi \u0111ang \u1edf b\u00ean c\u1ea1nh. N\u1ebfu m\u1ed1i quan h\u1ec7 gi\u1eefa hai b\u1ea1n c\u1ee9 nh\u1ea1t d\u1ea7n v\u00ec thi\u1ebfu c\u1ea3m x\u00fac, b\u1ea1n h\u00e3y c\u1ed1 g\u1eafng t\u00ecm ra nguy\u00ean nh\u00e2n. C\u00f3 th\u1ec3 \u0111\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 th\u1eddi \u0111i\u1ec3m th\u00edch h\u1ee3p, c\u00f3 th\u1ec3 b\u1ea1n \u0111ang tr\u1ea3i qua giai \u0111o\u1ea1n kh\u00f3 kh\u0103n, c\u0169ng c\u00f3 th\u1ec3 b\u1ea1n kh\u00f4ng ph\u1ea3i l\u00e0 ng\u01b0\u1eddi ph\u00f9 h\u1ee3p v\u1edbi anh \u1ea5y.  C\u00f3 th\u1ec3 anh \u1ea5y kh\u00f4ng c\u00f2n h\u1ee9ng th\u00fa v\u00ec m\u1ed9t trong hai ng\u01b0\u1eddi \u0111\u00e3 thay \u0111\u1ed5i. C\u00f3 l\u1ebd b\u1ea1n \u0111ang tr\u1ea3i qua giai \u0111o\u1ea1n thay \u0111\u1ed5i t\u1ea1m th\u1eddi v\u00ec ho\u00e0n c\u1ea3nh kh\u00f3 kh\u0103n ho\u1eb7c thay \u0111\u1ed5i \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u1ed1t h\u01a1n. \u0110\u00f4i khi v\u00ec v\u1eady m\u00e0 ng\u01b0\u1eddi ta t\u1ef1 nhi\u00ean d\u1ea7n r\u1eddi xa nhau. N\u1ebfu m\u1ed1i quan h\u1ec7 c\u1ee7a b\u1ea1n k\u1ebft th\u00fac v\u00ec c\u1ea3 hai \u0111\u1ec1u thay \u0111\u1ed5i, c\u00f3 l\u1ebd t\u1ed1t nh\u1ea5t l\u00e0 m\u1ed7i ng\u01b0\u1eddi n\u00ean \u0111i theo con \u0111\u01b0\u1eddng c\u1ee7a m\u00ecnh. N\u1ebfu b\u1ea1n nh\u1eadn th\u1ea5y m\u00ecnh \u0111\u00e3 ph\u1ea1m ph\u1ea3i sai l\u1ea7m n\u00e0o \u0111\u00f3, h\u00e3y ch\u1ea5p nh\u1eadn v\u00e0 s\u1eb5n s\u00e0ng th\u1eeba nh\u1eadn r\u1eb1ng b\u1ea1n \u0111\u00e3 l\u00e0m sai. Hi\u1ec3u r\u1eb1ng anh \u1ea5y c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y t\u1ed5n th\u01b0\u01a1ng v\u00ec h\u00e0nh \u0111\u1ed9ng c\u1ee7a b\u1ea1n.  \u0110\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n s\u1ebd c\u1ed1 g\u1eafng h\u1ebft s\u1ee9c \u0111\u1ec3 kh\u00f4ng l\u1eb7p l\u1ea1i sai l\u1ea7m. N\u1ebfu anh \u1ea5y ch\u1ea5p nh\u1eadn quay tr\u1edf l\u1ea1i, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea1n tr\u00e1nh t\u00e1i ph\u1ea1m nh\u1eefng l\u1ed7i l\u1ea7m c\u0169. Ng\u1eabm xem b\u1ea1n c\u00f3 th\u1ef1c s\u1ef1 mu\u1ed1n anh \u1ea5y quay v\u1ec1 b\u00ean c\u1ea1nh m\u00ecnh kh\u00f4ng, hay b\u1ea1n l\u00e0m v\u1eady ch\u1ec9 v\u00ec anh \u1ea5y \u0111\u00e3 n\u00f3i l\u1eddi chia tay? C\u00f3 th\u1ec3 b\u1ea1n ch\u1ec9 mu\u1ed1n ch\u1ee9ng t\u1ecf v\u1edbi b\u1ea3n th\u00e2n r\u1eb1ng b\u1ea1n \u0111\u1ee7 h\u1ea5p d\u1eabn khi\u1ebfn ng\u01b0\u1eddi y\u00eau quay v\u1ec1 khi l\u00f2ng t\u1ef1 tin c\u1ee7a b\u1ea1n b\u1ecb t\u1ed5n th\u01b0\u01a1ng b\u1edfi b\u1ecb ng\u01b0\u1eddi y\u00eau r\u1eddi b\u1ecf. C\u0169ng c\u00f3 th\u1ec3 cu\u1ed9c chia tay \u0111\u00e3 gi\u00fap b\u1ea1n nh\u1eadn ra r\u1eb1ng b\u1ea1n c\u00f2n quy\u1ebfn luy\u1ebfn anh \u1ea5y \u0111\u1ebfn ch\u1eebng n\u00e0o. \u0110\u1eebng c\u1ed1 t\u00ecm c\u00e1ch l\u00f4i k\u00e9o anh \u1ea5y quay l\u1ea1i n\u1ebfu b\u1ea1n kh\u00f4ng c\u00f3 \u00fd \u0111\u1ecbnh ch\u00e2n th\u00e0nh, v\u00ec l\u00e0m v\u1eady th\u00ec b\u1ea1n s\u1ebd ch\u1ec9 khi\u1ebfn c\u1ea3 hai th\u00eam \u0111au kh\u1ed5.", "summary": "C\u1ed1 g\u1eafng t\u00ecm hi\u1ec3u v\u00ec sao m\u1ed1i quan h\u1ec7 l\u1ea1i k\u1ebft th\u00fac. \u0110\u00e1nh gi\u00e1 nguy\u00ean nh\u00e2n g\u00e2y m\u00e2u thu\u1eabn. C\u00e2n nh\u1eafc xem b\u1ea1n c\u00f3 v\u01b0\u1ee3t qua \u0111\u01b0\u1ee3c kh\u00f4ng n\u1ebfu gi\u1eefa hai ng\u01b0\u1eddi \u0111\u00e3 x\u1ea3y ra chuy\u1ec7n ngo\u1ea1i t\u00ecnh. Hi\u1ec3u v\u00ec sao anh \u1ea5y m\u1ea5t h\u1ee9ng th\u00fa. Th\u1eeba nh\u1eadn l\u1ed7i l\u1ea7m. Hi\u1ec3u r\u00f5 \u00fd \u0111\u1ecbnh c\u1ee7a b\u1ea3n th\u00e2n."}
{"source": "Sau m\u1ed9t kho\u1ea3ng th\u1eddi gian c\u1ea7n thi\u1ebft v\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y r\u1eb1ng c\u1ea3 hai \u0111\u1ec1u \u0111\u00e3 h\u00ecnh th\u00e0nh m\u1ed9t v\u00e0i quan \u0111i\u1ec3m, b\u1ea1n n\u00ean b\u1eaft \u0111\u1ea7u cho anh \u1ea5y c\u01a1 h\u1ed9i th\u1ea5y r\u1eb1ng b\u1ea1n \u0111ang c\u00f3 kho\u1ea3ng th\u1eddi gian tuy\u1ec7t v\u1eddi. B\u1eaft \u0111\u1ea7u tham d\u1ef1 nh\u1eefng bu\u1ed5i ti\u1ec7c m\u00e0 anh \u1ea5y c\u0169ng c\u00f3 m\u1eb7t, ho\u1eb7c t\u00ecnh c\u1edd g\u1eb7p g\u1ee1 anh \u1ea5y khi \u0111ang \u0111i c\u00f9ng b\u1ea1n b\u00e8 t\u1ea1i qu\u00e1n c\u00e0 ph\u00ea hay qu\u00e1n r\u01b0\u1ee3u m\u00e0 anh \u1ea5y y\u00eau th\u00edch. Kh\u00f4ng n\u00ean qu\u00e1 ph\u00f4 di\u1ec5n, nh\u01b0ng h\u00e3y cho anh \u1ea5y th\u1ea5y b\u1ea1n \u0111i c\u00f9ng b\u1ea1n b\u00e8 kh\u00e1c v\u00e0 khi\u1ebfn anh \u1ea5y nh\u1edb l\u1ea1i c\u1ea3m gi\u00e1c \u0111i ch\u01a1i c\u00f9ng b\u1ea1n vui nh\u01b0 th\u1ebf n\u00e0o.  N\u1ebfu bi\u1ebft l\u00e0 m\u00ecnh s\u1ebd g\u1eb7p anh \u1ea5y, b\u1ea1n n\u00ean khi\u1ebfn b\u1ea3n th\u00e2n tr\u00f4ng xinh \u0111\u1eb9p nh\u1ea5t nh\u01b0ng kh\u00f4ng \u0111\u1ec3 l\u1ed9 l\u00e0 b\u1ea1n \u0103n m\u1eb7c \u0111\u1eb9p v\u00ec anh \u1ea5y. Khi b\u1ea1n t\u00ecnh c\u1edd g\u1eb7p anh \u1ea5y, h\u00e3y ch\u00e0o anh \u1ea5y b\u1eb1ng m\u1ed9t n\u1ee5 c\u01b0\u1eddi v\u00e0 v\u1ebb ng\u1ea1c nhi\u00ean \u2013 b\u1ea1n qu\u00e1 b\u1eadn r\u1ed9n vui v\u1ebb \u0111\u1ebfn n\u1ed7i b\u1ea1n th\u1eadm ch\u00ed kh\u00f4ng th\u1ec3 ngh\u0129 v\u1ec1 kh\u1ea3 n\u0103ng g\u1eb7p g\u1ee1 anh \u1ea5y. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y s\u1ebd kh\u00f4ng \u0111em l\u1ea1i hi\u1ec7u qu\u1ea3 cho t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi, nh\u01b0ng n\u1ebfu b\u1ea1n ngh\u0129 r\u1eb1ng khi ng\u01b0\u1eddi y\u00eau c\u0169 tr\u00f4ng th\u1ea5y b\u1ea1n \u0111i c\u00f9ng anh ch\u00e0ng kh\u00e1c ho\u1eb7c ch\u1ec9 \u0111ang t\u00e1n t\u1ec9nh v\u1edbi m\u1ed9t nh\u00f3m c\u00e1c ch\u00e0ng trai, anh \u1ea5y s\u1ebd mu\u1ed1n \u1edf b\u00ean b\u1ea1n nhi\u1ec1u h\u01a1n th\u00ec b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n. \u0110i\u1ec1u n\u00e0y kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n n\u00ean t\u00ecm ng\u01b0\u1eddi y\u00eau m\u1edbi ch\u1ec9 \u0111\u1ec3 l\u00e0m anh \u1ea5y ghen. B\u1ea1n ch\u1ec9 c\u1ea7n cho anh \u1ea5y th\u1ea5y khi b\u1ea1n \u0111ang t\u00e1n t\u1ec9nh, h\u1ea5t t\u00f3c ra sau, ho\u1eb7c th\u1eadm ch\u00ed l\u00e0 \u0111ang tr\u00ean s\u00e0n nh\u1ea3y v\u1edbi m\u1ed9t ho\u1eb7c hai anh ch\u00e0ng kh\u00e1c. \u0110\u1eebng \u0111i qu\u00e1 \u0111\u00e0 v\u1edbi bi\u1ec7n ph\u00e1p n\u00e0y. N\u1ebfu anh \u1ea5y ngh\u0129 r\u1eb1ng b\u1ea1n \u0111ang th\u1eadt s\u1ef1 h\u1eb9n h\u00f2 v\u1edbi ng\u01b0\u1eddi n\u00e0o \u0111\u00f3, anh \u1ea5y s\u1ebd mu\u1ed1n r\u00fat lui. Ho\u1eb7c ai bi\u1ebft \u0111\u01b0\u1ee3c \u2013 n\u00f3 c\u00f3 th\u1ec3 khi\u1ebfn anh \u1ea5y ham mu\u1ed1n b\u1ea1n nhi\u1ec1u h\u01a1n. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u0103ng m\u1ed9t v\u00e0i h\u00ecnh \u1ea3nh c\u1ee7a b\u1ea1n \u0111ang c\u00f3 kho\u1ea3ng th\u1eddi gian tuy\u1ec7t v\u1eddi v\u1edbi b\u1ea1n b\u00e8 m\u00ecnh, \u1ea3nh c\u1ee7a b\u1ea1n t\u1ea1i b\u00e3i bi\u1ec3n, th\u1eadm ch\u00ed \u0111i ch\u01a1i c\u00f9ng m\u1ed9t v\u00e0i ch\u00e0ng trai. N\u00f3 s\u1ebd khi\u1ebfn anh \u1ea5y nh\u1edb v\u1ec1 ngo\u1ea1i h\u00ecnh tuy\u1ec7t v\u1eddi c\u1ee7a b\u1ea1n v\u00e0 c\u1ea3m th\u1ea5y bu\u1ed3n b\u00e3 v\u00ec kh\u00f4ng c\u00f2n g\u1eb7p g\u1ee1 b\u1ea1n. \u0110\u1eebng \u0111\u0103ng b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec qu\u00e1 th\u01b0\u1eddng xuy\u00ean \u2013 ch\u1ec9 c\u1ea7n th\u1ef1c hi\u1ec7n m\u1ed9t ho\u1eb7c hai l\u1ea7n m\u1ed9t tu\u1ea7n \u0111\u1ec3 nh\u1eafc anh \u1ea5y nh\u1edb v\u1ec1 s\u1ef1 tuy\u1ec7t v\u1eddi c\u1ee7a b\u1ea1n. L\u1ef1a ch\u1ecdn th\u1eddi \u0111i\u1ec3m khi b\u1ea1n bi\u1ebft r\u1eb1ng anh \u1ea5y s\u1ebd c\u00f3 m\u1eb7t tr\u1ef1c tuy\u1ebfn \u2013 n\u1ebfu b\u1ea1n bi\u1ebft gi\u1edd gi\u1ea5c c\u1ee7a anh \u1ea5y, b\u1ea1n s\u1ebd bi\u1ebft th\u1eddi \u0111i\u1ec3m khi anh \u1ea5y xem \u1ea3nh c\u1ee7a b\u1ea1n. B\u1eaft \u0111\u1ea7u khi\u1ebfn m\u1ed1i quan h\u1ec7 c\u1ee7a c\u1ea3 hai tr\u1edf n\u00ean th\u00e2n thi\u1ec7n h\u01a1n \u0111\u00f4i ch\u00fat. Thay \u0111\u1ed5i t\u1eeb c\u00e2u ch\u00e0o h\u1ecfi th\u00f4ng th\u01b0\u1eddng sang cu\u1ed9c tr\u00f2 chuy\u1ec7n ng\u1eafn, v\u00e0 sau \u0111\u00f3 l\u00e0 n\u1ea5n n\u00e1 l\u00e2u h\u01a1n \u0111\u1ec3 t\u00e1n g\u1eabu v\u1edbi anh \u1ea5y trong 10 ho\u1eb7c 20 ph\u00fat. \u0110\u1ea3m b\u1ea3o b\u1ea1n lu\u00f4n l\u00e0 ng\u01b0\u1eddi n\u00f3i l\u1eddi t\u1ea1m bi\u1ec7t tr\u01b0\u1edbc, v\u00e0 \u0111\u1eebng gi\u1eef ch\u00e2n anh \u1ea5y l\u00e2u h\u01a1n mong mu\u1ed1n c\u1ee7a anh \u1ea5y. Ti\u1ebfp theo, h\u00e3y ch\u1edd \u0111\u1ee3i anh \u1ea5y m\u1eddi b\u1ea1n \u0111i u\u1ed1ng c\u00e0 ph\u00ea, ho\u1eb7c m\u1ea1nh d\u1ea1n l\u00ean v\u00e0 m\u1eddi anh \u1ea5y \u0111i u\u1ed1ng n\u01b0\u1edbc. \u0110\u1eebng \u0111\u1ec3 l\u1ed9 d\u1ea5u hi\u1ec7u n\u00e0o cho th\u1ea5y l\u00e0 b\u1ea1n \u0111ang mu\u1ed1n h\u1eb9n h\u00f2 l\u1ea1i v\u1edbi anh \u1ea5y. B\u1ea1n ch\u1ec9 c\u1ea7n tr\u1edf n\u00ean th\u1eadt s\u1ef1 tuy\u1ec7t v\u1eddi v\u00e0 th\u00e2n thi\u1ec7n, ch\u00e0ng s\u1ebd mu\u1ed1n \u0111\u01b0\u1ee3c \u1edf b\u00ean b\u1ea1n. Khi c\u1ea3 hai b\u1eaft \u0111\u1ea7u g\u1eb7p g\u1ee1 nhau kho\u1ea3ng m\u1ed9t ho\u1eb7c hai l\u1ea7n m\u1ed9t tu\u1ea7n, b\u1ea1n n\u00ean cho anh \u1ea5y th\u1ea5y r\u1eb1ng b\u1ea5t k\u1ef3 \u0111\u1eb7c \u0111i\u1ec3m n\u00e0o m\u00e0 anh \u1ea5y kh\u00f4ng th\u00edch \u1edf b\u1ea1n ho\u1eb7c \u1edf m\u1ed1i quan h\u1ec7 c\u1ee7a c\u1ea3 hai tr\u01b0\u1edbc \u0111\u00e2y \u0111\u1ec1u \u0111\u00e3 bi\u1ebfn m\u1ea5t. N\u1ebfu anh \u1ea5y ngh\u0129 r\u1eb1ng b\u1ea1n kh\u00f4ng bao gi\u1edd l\u1eafng nghe anh \u1ea5y, h\u00e3y cho ch\u00e0ng c\u00f3 c\u01a1 h\u1ed9i tr\u00f2 chuy\u1ec7n nhi\u1ec1u h\u01a1n. N\u1ebfu anh \u1ea5y ngh\u0129 l\u00e0 b\u1ea1n qu\u00e1 \u0111eo b\u00e1m, b\u1ea1n c\u00f3 th\u1ec3 cho ch\u00e0ng th\u1ea5y r\u1eb1ng b\u1ea1n \u0111\u00e3 tr\u1edf n\u00ean t\u1ef1 l\u1eadp nh\u01b0 th\u1ebf n\u00e0o. \u0110\u1eebng t\u1ecf ra qu\u00e1 r\u00f5 r\u00e0ng. Kh\u00f4ng n\u00ean n\u00f3i \"Anh kh\u00f4ng th\u1ea5y em kh\u00f4ng c\u00f2n ghen tu\u00f4ng khi anh tr\u00f2 chuy\u1ec7n v\u1edbi nh\u1eefng c\u00f4 g\u00e1i kh\u00e1c hay sao?\". Thay v\u00e0o \u0111\u00f3, ch\u1ec9 c\u1ea7n \u0111\u1eebng t\u1ecf v\u1ebb ghen tu\u00f4ng khi anh \u1ea5y n\u00f3i chuy\u1ec7n v\u1edbi c\u00f4 g\u00e1i kh\u00e1c, v\u00e0 anh \u1ea5y s\u1ebd nh\u1eadn bi\u1ebft ph\u1ea7n c\u00f2n l\u1ea1i. N\u1ebfu ng\u01b0\u1eddi y\u00eau c\u0169 mu\u1ed1n quay v\u1ec1 b\u00ean b\u1ea1n, b\u1ea1n s\u1ebd bi\u1ebft. Tr\u01b0\u1edbc kia l\u00e0m sao b\u1ea1n l\u1ea1i bi\u1ebft r\u1eb1ng anh \u1ea5y mu\u1ed1n c\u00f3 b\u1ea1n? C\u00f3 l\u1ebd l\u00e0 ch\u00e0ng \u0111\u00e3 g\u1eedi t\u00edn hi\u1ec7u \u0111\u1ebfn b\u1ea1n. N\u1ebfu anh \u1ea5y t\u00e1n t\u1ec9nh b\u1ea1n, n\u00f3i r\u1eb1ng tr\u00f4ng b\u1ea1n r\u1ea5t xinh, ch\u1ea1m nh\u1eb9 v\u00e0o b\u1ea1n, ho\u1eb7c th\u01b0\u1eddng xuy\u00ean h\u1ecfi xem b\u1ea1n \u0111\u1ecbnh l\u00e0m g\u00ec ho\u1eb7c li\u1ec7u b\u1ea1n c\u00f3 \u0111ang g\u1eb7p g\u1ee1 ai kh\u00e1c th\u00ec ch\u1eafc ch\u1eafn anh \u1ea5y \u0111ang mu\u1ed1n b\u1ea1n quay v\u1ec1.  Quan s\u00e1t ng\u00f4n ng\u1eef c\u01a1 th\u1ec3 c\u1ee7a anh \u1ea5y. Anh \u1ea5y c\u00f3 giao ti\u1ebfp b\u1eb1ng m\u1eaft, c\u1ed1 g\u1eafng \u0111\u1ee9ng g\u1ea7n b\u00ean b\u1ea1n, v\u00e0 khu\u00f4n m\u1eb7t anh \u1ea5y c\u00f3 s\u00e1ng b\u1eebng l\u00ean khi b\u1ea1n b\u01b0\u1edbc v\u00e0o ph\u00f2ng? N\u1ebfu c\u00f3, anh \u1ea5y \u0111ang mu\u1ed1n b\u1ea1n quay v\u1ec1. N\u1ebfu ch\u1ec9 mu\u1ed1n duy tr\u00ec t\u00ecnh b\u1ea1n v\u1edbi b\u1ea1n, anh \u1ea5y s\u1ebd kh\u00f4ng c\u00f3 c\u1eed ch\u1ec9 t\u00ecnh c\u1ea3m ho\u1eb7c y\u00eau th\u01b0\u01a1ng v\u1edbi b\u1ea1n. Ki\u1ec3m tra Facebook c\u1ee7a anh \u1ea5y ho\u1eb7c c\u1ed1 g\u1eafng x\u00e1c \u0111\u1ecbnh xem li\u1ec7u anh \u1ea5y c\u00f3 \u0111ang g\u1eb7p g\u1ee1 ai kh\u00e1c trong nh\u00f3m b\u1ea1n b\u00e8 chung c\u1ee7a c\u1ea3 hai kh\u00f4ng, nh\u01b0ng \u0111\u1eebng qu\u00e1 l\u1ed9 li\u1ec5u. C\u00f3 l\u1ebd anh \u1ea5y \u0111ang h\u1eb9n h\u00f2 v\u1edbi ng\u01b0\u1eddi kh\u00e1c v\u00e0 ch\u1ec9 tr\u00f2 chuy\u1ec7n v\u1edbi b\u1ea1n v\u00ec ph\u00e9p l\u1ecbch s\u1ef1 ho\u1eb7c v\u00ec anh \u1ea5y mu\u1ed1n tr\u1edf th\u00e0nh b\u1ea1n b\u00e8 v\u1edbi b\u1ea1n. N\u1ebfu ng\u01b0\u1eddi y\u00eau c\u0169 c\u1ee7a b\u1ea1n b\u1eaft \u0111\u1ea7u t\u00e1n t\u1ec9nh b\u1ea1n v\u00e0 bi\u1ebft r\u1eb1ng b\u1ea1n \u0111ang mu\u1ed1n ch\u00e0ng quay v\u1ec1, anh \u1ea5y s\u1ebd ti\u1ebfp t\u1ee5c m\u1eddi b\u1ea1n \u0111i ch\u01a1i n\u1ebfu ch\u00e0ng c\u00f3 c\u00f9ng c\u1ea3m x\u00fac nh\u01b0 b\u1ea1n. Ho\u1eb7c n\u1ebfu ngh\u0129 r\u1eb1ng anh \u1ea5y th\u00edch g\u1eb7p g\u1ee1 b\u1ea1n m\u1ed9t l\u1ea7n n\u1eefa, b\u1ea1n ch\u1ec9 c\u1ea7n m\u1ea1nh d\u1ea1n v\u00e0 cho anh \u1ea5y bi\u1ebft c\u1ea3m gi\u00e1c c\u1ee7a m\u00ecnh, sau \u0111\u00f3, b\u1eaft \u0111\u1ea7u h\u1eb9n h\u00f2 v\u1edbi anh \u1ea5y l\u1ea7n n\u1eefa n\u1ebfu ch\u00e0ng c\u0169ng c\u00f3 c\u00f9ng c\u1ea3m gi\u00e1c nh\u01b0 b\u1ea1n.  L\u1ea7n n\u00e0y, h\u00e3y t\u1eeb t\u1ed1n. Kh\u00f4ng n\u00ean g\u1eb7p anh \u1ea5y nhi\u1ec1u h\u01a1n v\u00e0i l\u1ea7n m\u1ed7i tu\u1ea7n. C\u1ed1 g\u1eafng x\u00e2y d\u1ef1ng n\u1ec1n t\u1ea3ng v\u1eefng ch\u1eafc thay v\u00ec nh\u1ea3y ngay v\u00e0o th\u1eddi \u0111i\u1ec3m c\u1ea3 hai \u0111ang b\u1ecf d\u1edf. Tr\u1eeb khi v\u1ea5n \u0111\u1ec1 trong m\u1ed1i quan h\u1ec7 l\u00e0 do s\u1ef1 \u0111\u1ed9c l\u1eadp c\u1ee7a b\u1ea1n; b\u1ea1n c\u1ea7n ph\u1ea3i t\u1ef1 l\u1eadp h\u01a1n l\u1ea7n tr\u01b0\u1edbc. Tr\u00e1nh x\u00e2y d\u1ef1ng l\u1ecbch tr\u00ecnh x\u00e3 h\u1ed9i c\u1ee7a b\u1ea1n xoay quanh l\u1ecbch tr\u00ecnh c\u1ee7a anh \u1ea5y, v\u00e0 d\u00e0nh nhi\u1ec1u th\u1eddi gian v\u1edbi b\u1ea1n b\u00e8 ho\u1eb7c ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 l\u00e0m vi\u1ec7c ri\u00eang c\u1ee7a m\u00ecnh.", "summary": "Cho anh \u1ea5y th\u1ea5y r\u1eb1ng b\u1ea1n \u0111ang t\u1eadn h\u01b0\u1edfng kho\u1ea3ng th\u1eddi gian tuy\u1ec7t v\u1eddi khi kh\u00f4ng c\u00f3 anh \u1ea5y. Khi\u1ebfn anh \u1ea5y ghen (kh\u00f4ng b\u1eaft bu\u1ed9c). L\u00e0m anh \u1ea5y ghen tr\u00ean m\u1ea1ng x\u00e3 h\u1ed9i. B\u1eaft \u0111\u1ea7u g\u1eb7p g\u1ee1 anh \u1ea5y. Cho anh \u1ea5y th\u1ea5y l\u00e0 b\u1ea1n \u0111\u00e3 thay \u0111\u1ed5i. T\u00ecm ki\u1ebfm d\u1ea5u hi\u1ec7u. B\u1eaft \u0111\u1ea7u h\u1eb9n h\u00f2 m\u1ed9t c\u00e1ch ch\u1eadm r\u00e3i."}
{"source": "H\u00e0nh vi thi\u1ebfu t\u00f4n tr\u1ecdng h\u1eb3n nhi\u00ean g\u00e2y b\u1ef1c m\u00ecnh, nh\u01b0ng kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng l\u00e0 do c\u1ed1 \u00fd.  H\u00e3y t\u1ea1m th\u1eddi cho r\u1eb1ng h\u1ecd ch\u1ec9 qu\u00e1 th\u1eadt th\u00e0, v\u00e0 \u0111\u1eebng v\u1ed9i quy k\u1ebft h\u1ecd c\u1ed1 t\u00ecnh t\u1ed5n th\u01b0\u01a1ng b\u1ea1n. \u0110i\u1ec1u tra xem \u0111\u00f3 l\u00e0 h\u00e0nh vi h\u1ecd th\u01b0\u1eddng l\u1eb7p l\u1ea1i hay ch\u1ec9 m\u1edbi x\u1ea3y ra v\u1edbi b\u1ea1n, v\u00e0 li\u1ec7u n\u00f3 c\u00f3 ph\u1ea3i tr\u1ef1c di\u1ec7n d\u00e0nh cho b\u1ea1n kh\u00f4ng.  V\u00ed d\u1ee5 n\u1ebfu h\u1ecd g\u1ecdi th\u1eb3ng t\u00ean b\u1ea1n hay ch\u1ee7 \u0111\u00edch \u0111\u1ea9y b\u1ea1n kh\u1ecfi \u0111\u01b0\u1eddng \u0111i, \u0111\u00f3 l\u00e0 d\u1ea5u hi\u1ec7u r\u00f5 r\u00e0ng h\u1ecd thi\u1ebfu t\u00f4n tr\u1ecdng b\u1ea1n. M\u1eb7t kh\u00e1c, n\u1ebfu ai \u0111\u00f3 g\u1eedi email trong nh\u00f3m v\u1ec1 k\u1ebf ho\u1ea1ch h\u1ecdc nh\u00f3m s\u1eafp t\u1edbi m\u00e0 kh\u00f4ng c\u00f3 b\u1ea1n trong \u0111\u00f3, c\u00f3 th\u1ec3 ch\u1ec9 l\u00e0 do h\u1ecd qu\u00ean th\u00f4i. T\u01b0\u01a1ng t\u1ef1, n\u1ebfu ai \u0111\u00f3 \u0111\u01b0a ra b\u00ecnh lu\u1eadn kh\u00f4ng hay tr\u01b0\u1edbc m\u1eb7t b\u1ea1n, c\u00f3 l\u1ebd ch\u1ec9 l\u00e0 h\u1ecd kh\u00f4ng bi\u1ebft m\u00ecnh \u0111ang \u0111\u1ee5ng v\u00e0o ch\u1ee7 \u0111\u1ec1 nh\u1ea1y c\u1ea3m. L\u1eddi n\u00f3i v\u00e0 h\u00e0nh \u0111\u1ed9ng c\u1ee7a con ng\u01b0\u1eddi \u0111\u00f4i khi r\u1ea5t d\u1ec5 g\u00e2y hi\u1ec3u l\u1ea7m. N\u1ebfu b\u1ea1n kh\u00f4ng ch\u1eafc \u0111\u1ed1i ph\u01b0\u01a1ng c\u1ed1 \u00fd th\u1ea5t l\u1ec5, th\u00ec n\u00ean h\u1ecfi th\u1eb3ng s\u1ebd t\u1ed1t h\u01a1n. H\u00e3y c\u1ed1 gi\u1eef b\u00ecnh t\u0129nh v\u00e0 t\u00f4ng gi\u1ecdng trung l\u1eadp, kh\u00f4ng \u0111\u1ed1i \u0111\u1ea7u. V\u00ed d\u1ee5 khi c\u00f3 ai n\u00f3i g\u00ec \u0111\u00f3 m\u00e0 b\u1ea1n ngh\u0129 l\u00e0 kh\u00f4ng t\u00f4n tr\u1ecdng, b\u1ea1n c\u00f3 th\u1ec3 h\u1ecfi l\u1ea1i \u201cB\u1ea1n n\u00f3i th\u1ebf l\u00e0 c\u00f3 \u00fd g\u00ec?\u201d Cho d\u00f9 h\u00e0nh vi c\u1ee7a h\u1ecd r\u00f5 r\u00e0ng l\u00e0 thi\u1ebfu \u00fd t\u1ee9, b\u1ea1n c\u0169ng n\u00ean c\u1ed1 g\u1eafng kh\u00f4ng c\u1ea3m th\u1ea5y b\u1ecb c\u00f4ng k\u00edch. H\u00e3y ngh\u0129 xem li\u1ec7u ng\u01b0\u1eddi \u0111\u00f3 c\u00f3 tr\u1ea3i qua h\u00e0nh \u0111\u1ed9ng s\u1ed7 s\u00e0ng \u1ea5y v\u1edbi ai ch\u01b0a hay c\u00f2n l\u00fd do n\u00e0o \u1ea9n gi\u1ea5u b\u00ean d\u01b0\u1edbi kh\u00f4ng.  V\u00ed d\u1ee5, c\u00f3 nhi\u1ec1u ng\u01b0\u1eddi s\u1ebd tr\u1edf n\u00ean c\u00e1u g\u1eaft v\u1edbi xung quanh khi b\u1ecb c\u0103ng th\u1eb3ng. N\u1ebfu h\u1ecd m\u1ec7t ho\u1eb7c xao l\u00e3ng, h\u1ecd c\u0169ng c\u00f3 th\u1ec3 qu\u00ean v\u00e0i h\u00e0nh vi x\u00e3 giao nh\u01b0 gi\u1eef c\u1eeda h\u1ed9 ho\u1eb7c ch\u00e0o m\u1ecdi ng\u01b0\u1eddi khi v\u00e0o ph\u00f2ng. Th\u00f4ng c\u1ea3m kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n ph\u1ea3i thanh minh h\u1ed9 cho h\u00e0nh vi v\u00f4 l\u1ec5 \u1ea5y, nh\u01b0ng n\u00f3 s\u1ebd gi\u00fap b\u1ea1n hi\u1ec3u h\u01a1n v\u1ec1 ng\u01b0\u1eddi \u0111\u00f3 v\u00e0 c\u00f3 c\u00e1ch ph\u1ea3n \u1ee9ng th\u00edch h\u1ee3p. \u0110\u00f4i khi h\u00e0nh \u0111\u1ed9ng c\u1ee7a b\u1ea1n l\u1ea1i th\u1ec3 hi\u1ec7n t\u00ecnh tr\u1ea1ng c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n nhi\u1ec1u h\u01a1n l\u00e0 h\u00e0nh vi ngang ng\u01b0\u1ee3c c\u1ee7a \u0111\u1ed1i ph\u01b0\u01a1ng. N\u00ean h\u00e3y d\u00e0nh m\u1ed9t ph\u00fat \u0111\u1ec3 c\u00e2n nh\u1eafc v\u00ec sao l\u1eddi n\u00f3i v\u00e0 h\u00e0nh \u0111\u1ed9ng c\u1ee7a h\u1ecd khi\u1ebfn b\u1ea1n bu\u1ed3n b\u1ef1c, li\u1ec7u ph\u1ea3n \u1ee9ng l\u1ea1i h\u1ecd c\u00f3 thu v\u1ec1 k\u1ebft qu\u1ea3 kh\u00f4ng? V\u00ed d\u1ee5 b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i \u201cT\u00f4i bu\u1ed3n b\u1ef1c b\u00e0 Sa v\u00ec kh\u00f4ng g\u1ecdi l\u1ea1i cho t\u00f4i, nh\u01b0ng c\u00f3 th\u1ec3 \u0111\u00f3 l\u00e0 v\u00ec ng\u01b0\u1eddi y\u00eau c\u0169 l\u00fac n\u00e0o c\u0169ng cho t\u00f4i leo c\u00e2y v\u00e0 ph\u1edbt l\u1edd cu\u1ed9c g\u1ecdi khi\u1ebfn t\u00f4i \u00e1m \u1ea3nh. C\u00f3 th\u1ec3 Sa ch\u1ec9 b\u1eadn th\u00f4i, t\u00f4i s\u1ebd ch\u1edd b\u1ea1n \u1ea5y th\u00eam x\u00edu n\u1eefa\u201d.", "summary": "X\u00e1c \u0111\u1ecbnh \u00fd \u0111\u1ecbnh c\u1ee7a ng\u01b0\u1eddi v\u00f4 l\u1ec5 v\u1edbi b\u1ea1n. Y\u00eau c\u1ea7u l\u00e0m r\u00f5 s\u1ef1 vi\u1ec7c n\u1ebfu c\u1ea7n thi\u1ebft. H\u00e3y c\u1ed1 \u0111\u1ed3ng c\u1ea3m v\u1edbi \u0111\u1ed1i ph\u01b0\u01a1ng h\u1ebft s\u1ee9c c\u00f3 th\u1ec3. Xem x\u00e9t ph\u1ea3n \u1ee9ng c\u1ee7a b\u1ea3n th\u00e2n tr\u01b0\u1edbc l\u1eddi n\u00f3i hay h\u00e0nh \u0111\u1ed9ng \u0111\u1ed1i ph\u01b0\u01a1ng."}
{"source": "C\u00f3 nhi\u1ec1u website cho ph\u00e9p b\u1ea1n nh\u1eadp s\u1ed1 \u0111i\u1ec7n tho\u1ea1i, tin nh\u1eafn v\u00e0 s\u1ed1 l\u1ea7n m\u00e0 b\u1ea1n mu\u1ed1n tin nh\u1eafn \u0111\u01b0\u1ee3c g\u1eedi \u0111i. Sau \u0111\u00f3, website s\u1ebd thay b\u1ea1n \u201cn\u00e9m \u0111\u00e1 gi\u1ea5u tay\u201d b\u1eb1ng c\u00e1ch g\u1eedi h\u00e0ng tr\u0103m tin nh\u1eafn v\u0103n b\u1ea3n \u0111\u1ebfn s\u1ed1 \u0111i\u1ec7n tho\u1ea1i \u0111\u00f3. Nhi\u1ec1u \u1ee9ng d\u1ee5ng d\u1ed9i bom tin nh\u1eafn \u0111\u00e3 b\u1ecb x\u00f3a kh\u1ecfi c\u1eeda h\u00e0ng v\u00ec ng\u01b0\u1eddi d\u00f9ng than phi\u1ec1n, v\u00ec th\u1ebf r\u1ea5t kh\u00f3 t\u00ecm \u0111\u01b0\u1ee3c l\u1ef1a ch\u1ecdn hi\u1ec7u qu\u1ea3 ho\u1eb7c c\u00f3 chi ph\u00ed d\u1ec5 ch\u1ecbu.", "summary": "S\u1eed d\u1ee5ng website \u0111\u1ec3 ch\u01a1i kh\u0103m b\u1ea1n b\u00e8. T\u00ecm \u1ee9ng d\u1ee5ng kh\u1ee7ng b\u1ed1 tin nh\u1eafn d\u00e0nh cho \u0111i\u1ec7n tho\u1ea1i."}
{"source": "T\u00ecm hi\u1ec3u v\u1ec1 nh\u1eefng \u0111\u1ec1 t\u00e0i v\u1ec1 ch\u00ednh tr\u1ecb, v\u0103n h\u00f3a, t\u00f4n gi\u00e1o v\u00e0 khoa h\u1ecdc m\u00e0 b\u1ea1n th\u1ea5y th\u00fa v\u1ecb. Cho d\u00f9 ch\u1ec9 h\u1ee9ng th\u00fa v\u1edbi nh\u1eefng th\u1ee9 \u0111\u01a1n gi\u1ea3n nh\u01b0 phim \u1ea3nh ho\u1eb7c c\u00e1c tr\u00f2 ch\u01a1i game, b\u1ea1n c\u0169ng ch\u1ec9 n\u00ean kh\u00e1m ph\u00e1 c\u00e1c \u0111\u1ec1 t\u00e0i \u0111\u00f3 trong \u0111\u1ea7u. Khi n\u00f3i chuy\u1ec7n v\u1ec1 c\u00e1c th\u00f4ng tin v\u00e0 quan \u0111i\u1ec3m thay v\u00ec c\u1ea3m x\u00fac v\u00e0 c\u00e1c m\u1ed1i quan h\u1ec7, b\u1ea1n s\u1ebd gi\u1eef \u0111\u01b0\u1ee3c th\u00e1i \u0111\u1ed9 b\u00ecnh th\u1ea3n v\u00e0 tr\u00e1nh \u0111\u01b0\u1ee3c c\u00e1c \u0111\u1ec1 t\u00e0i kh\u01a1i l\u00ean n\u1ed7i \u0111au c\u1ee7a m\u00ecnh m\u00e0 v\u1eabn gi\u1eef \u0111\u01b0\u1ee3c t\u00ecnh c\u1ea3m b\u1ea1n b\u00e8 v\u1edbi c\u00f4 g\u00e1i. N\u1ebfu \u0111\u00e3 s\u1eb5n c\u00f3 c\u1ea3m h\u1ee9ng v\u1ec1 c\u00e1c ch\u1ee7 \u0111\u1ec1 \u0111\u00f3, b\u1ea1n s\u1ebd th\u1ea5y d\u1ec5 d\u00e0ng n\u00f3i chuy\u1ec7n tr\u01b0\u1edbc m\u1ed9t kh\u00e1n gi\u1ea3 \u0111ang say m\u00ea \u2013 th\u1eadm ch\u00ed b\u1ea1n s\u1ebd th\u1ea5y kh\u00f3 m\u00e0 ng\u1eebng l\u1ea1i m\u1ed9t khi \u0111\u00e3 b\u1eaft \u0111\u1ea7u. Hi\u1ec3n nhi\u00ean l\u00e0 nh\u1eefng vi\u1ec7c l\u00e0m m\u00e0 hai ng\u01b0\u1eddi chia s\u1ebb v\u1edbi nhau s\u1ebd \u0111\u01b0\u1ee3c c\u1ea3 hai ng\u1ea7m hi\u1ec3u l\u00e0 m\u1ed9t bu\u1ed5i h\u1eb9n h\u00f2, v\u00ec v\u1eady \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 tr\u00e1nh s\u1eafp x\u1ebfp nh\u1eefng ho\u1ea1t \u0111\u1ed9ng nh\u01b0 c\u00f9ng ra ngo\u00e0i \u0103n t\u1ed1i. Thay v\u00e0o \u0111\u00f3, b\u1ea1n n\u00ean d\u1ef1 t\u00ednh s\u1eb5n cho nh\u1eefng l\u00fac t\u00ecnh c\u1edd ch\u1ec9 c\u00f3 b\u1ea1n v\u00e0 c\u00f4 g\u00e1i \u0111\u00f3 \u1edf b\u00ean nhau trong nh\u00e0 b\u1ea1n hay nh\u00e0 c\u00f4 \u1ea5y, ho\u1eb7c khi c\u1ea3 hai ng\u1ed3i trong xe m\u00e0 kh\u00f4ng c\u00f3 vi\u1ec7c g\u00ec \u0111\u1ec3 l\u00e0m. B\u1ea1n c\u00f3 th\u1ec3 \u0111em theo m\u1ed9t b\u1ed9 b\u00e0i, th\u1eadm ch\u00ed \u0111\u1ec1 ngh\u1ecb gi\u00fap nhau h\u1ecdc b\u00e0i. \u0110\u1eebng t\u1ea1o kh\u00f4ng kh\u00ed th\u00e2n m\u1eadt. \u0110i\u1ec1u c\u1ea7n thi\u1ebft \u1edf \u0111\u00e2y l\u00e0 tr\u00e1nh c\u00e1c t\u00ecnh hu\u1ed1ng g\u1eedi \u0111i c\u00e1c t\u00edn hi\u1ec7u kh\u00f4ng r\u00f5 r\u00e0ng nh\u01b0 \u00e2u y\u1ebfm nhau tr\u00ean gh\u1ebf x\u00f4 pha hay c\u00f9ng ng\u1eafm tr\u0103ng sao tr\u00ean \u0111\u01b0\u1eddng qu\u00ea. \u0110\u1eebng qu\u00ean r\u1eb1ng b\u1ea1n \u0111ang mu\u1ed1n chi\u1ebfn th\u1eafng t\u00ecnh c\u1ea3m c\u1ee7a m\u00ecnh, kh\u00f4ng ph\u1ea3i l\u00e0 l\u00e0m cho t\u00ecnh h\u00ecnh t\u1ed3i t\u1ec7 th\u00eam. H\u00e3y lu\u00f4n c\u00f3 s\u1eb5n k\u1ebf ho\u1ea1ch \u0111\u1ec3 tr\u00e1nh kho\u1ea3ng th\u1eddi gian l\u1eafng xu\u1ed1ng \u201cl\u00e3ng m\u1ea1n\u2019\u2019 ki\u1ec3u nh\u01b0 v\u1eady. Thi\u1ec1n c\u00f3 th\u1ec3 \u0111em l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch, v\u00e0 m\u1ed9t l\u1ee3i \u00edch l\u1edbn c\u1ee7a n\u00f3 l\u00e0 gi\u00fap b\u1ea1n thanh l\u1ecdc t\u00ecnh th\u1ea7n. Cho d\u00f9 trong l\u00f2ng \u0111ang xao \u0111\u1ed9ng th\u00ec b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 \u0111\u1ee7 b\u00ecnh t\u00e2m \u0111\u1ec3 tr\u1ea3i qua m\u1ed9t bu\u1ed5i t\u1ed1i b\u00ean c\u1ea1nh m\u1ed9t ng\u01b0\u1eddi b\u1ea1n n\u1ebfu b\u1ea1n bi\u1ebft c\u00e1ch t\u1eadp trung tr\u01b0\u1edbc \u0111\u00f3. \u1ede m\u1ee9c \u0111\u1ed9 c\u01a1 b\u1ea3n nh\u1ea5t, thi\u1ec1n ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 th\u1edf s\u00e2u v\u00e0 ng\u1ed3i y\u00ean \u1edf m\u1ed9t n\u01a1i t\u0129nh l\u1eb7ng v\u00e0 t\u1eadp trung v\u00e0o b\u1ea3n th\u00e2n. N\u00f3i v\u1edbi b\u1ea3n th\u00e2n r\u1eb1ng b\u1ea1n s\u1ebd t\u1ef1 ch\u1ee7, t\u1eadp trung v\u01b0\u1ee3t qua c\u00e1m d\u1ed7 v\u00e0 c\u1ed1 g\u1eafng gi\u1eef s\u1ef1 t\u1eadp trung \u0111\u00f3 khi b\u1ea1n g\u1eb7p c\u00f4 \u1ea5y.", "summary": "Chu\u1ea9n b\u1ecb s\u1eb5n c\u00e1c ch\u1ee7 \u0111\u1ec1 \u0111\u1ec3 th\u1ea3o lu\u1eadn. Lu\u00f4n chu\u1ea9n b\u1ecb s\u1eb5n m\u1ed9t ho\u1ea1t \u0111\u1ed9ng n\u00e0o \u0111\u00f3. T\u1eadp thi\u1ec1n."}
{"source": "Ch\u00fang l\u00e0 lo\u00e0i \u0111\u1ed9ng v\u1eadt xin x\u1eafn v\u00e0 c\u00f3 b\u1ed9 l\u00f4ng d\u1ec5 th\u01b0\u01a1ng, nh\u01b0ng l\u1ea1i c\u1ea7n nhi\u1ec1u th\u1eddi gian quan t\u00e2m ch\u0103m s\u00f3c c\u0169ng nh\u01b0 ti\u00eau t\u1ed1n nhi\u1ec1u h\u01a1n so v\u1edbi d\u1ef1 \u0111\u1ecbnh. Vi\u1ec7c mang ch\u00f3 con v\u1ec1 nh\u00e0 trong khi b\u1ea1n ch\u01b0a s\u1eb5n s\u00e0ng hay c\u00f3 tr\u00e1ch nhi\u1ec7m nu\u00f4i d\u01b0\u1ee1ng l\u00e0 m\u1ed9t quy\u1ebft \u0111\u1ecbnh sai l\u1ea7m cho c\u1ea3 b\u1ea1n l\u1eabn ch\u00fa c\u00fan. B\u1ea1n n\u00ean t\u1ef1 h\u1ecfi m\u00ecnh v\u00e0 tr\u1ea3 l\u1eddi th\u00e0nh th\u1eadt \u0111\u1ec3 \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh li\u1ec7u c\u00f3 n\u00ean mua ch\u00f3 con \u1edf th\u1eddi \u0111i\u1ec3m n\u00e0y hay kh\u00f4ng.  M\u00ecnh c\u00f3 th\u1eddi gian \u0111\u1ec3 v\u1ec7 sinh, d\u1ea1y d\u1ed7, v\u00e0 r\u00e8n luy\u1ec7n cho c\u00fan con hay kh\u00f4ng? Ch\u00f3 con l\u00e0 lo\u00e0i v\u1eadt y\u00eau c\u1ea7u ng\u01b0\u1eddi ch\u1ee7 ph\u1ea3i d\u00e0nh nhi\u1ec1u th\u1eddi gian, tuy r\u1eb1ng m\u1ed9t s\u1ed1 gi\u1ed1ng th\u01b0\u1eddng \u00edt \u0111\u00f2i h\u1ecfi h\u01a1n so v\u1edbi lo\u00e0i kh\u00e1c, nh\u01b0ng b\u1ea1n v\u1eabn ph\u1ea3i s\u1eafp x\u1ebfp th\u1eddi gian \u0111\u1ec3 ch\u0103m s\u00f3c cho ch\u00f3 con c\u1ee7a m\u00ecnh. M\u00ecnh c\u00f3 \u0111\u1ee7 kh\u1ea3 n\u0103ng t\u00e0i ch\u00ednh \u0111\u1ec3 thanh to\u00e1n chi ph\u00ed ch\u0103m s\u00f3c cho ch\u00f3 con hay kh\u00f4ng? C\u00f3 m\u1ed9t s\u1ef1 th\u1eadt hi\u1ec3n nhi\u00ean \u0111\u00f3 l\u00e0 nu\u00f4i ch\u00f3 con r\u1ea5t t\u1ed1n k\u00e9m. B\u1ea1n c\u1ea7n suy x\u00e9t v\u1ec1 vi\u1ec7c c\u00f3 \u0111\u1ee7 ti\u1ec1n mua nhu y\u1ebfu ph\u1ea9m c\u1ea7n thi\u1ebft (th\u1ee9c \u0103n, v\u00f2ng c\u1ed5, \u0111\u1ed3 ch\u01a1i, n\u1ec7m ng\u1ee7, v.v\u2026) c\u1ed9ng th\u00eam chi ph\u00ed kh\u00e1m th\u00fa y th\u01b0\u1eddng xuy\u00ean v\u00e0 n\u1ea3y sinh b\u1ea5t ng\u1edd.  C\u00f3 th\u00e0nh vi\u00ean n\u00e0o trong gia \u0111\u00ecnh b\u1ecb d\u1ecb \u1ee9ng v\u1edbi ch\u00f3 hay kh\u00f4ng? N\u1ebfu nh\u00e0 c\u00f3 hai ng\u01b0\u1eddi tr\u1edf l\u00ean, b\u1ea1n n\u00ean xem ng\u01b0\u1eddi kia c\u00f3 d\u1ecb \u1ee9ng v\u1edbi ch\u00f3 ho\u1eb7c kh\u00f4ng th\u00edch v\u1eadt nu\u00f4i hay kh\u00f4ng. B\u1ea1n n\u00ean nghi\u00ean c\u1ee9u nhi\u1ec1u gi\u1ed1ng kh\u00e1c nhau k\u00e8m theo m\u1ed9t s\u1ed1 \u0111\u1eb7c \u0111i\u1ec3m (v\u00ed d\u1ee5 nh\u01b0 l\u00e0 ch\u00f3 nh\u1ecf, t\u00ednh c\u00e1ch hi\u1ec1n h\u00f2a, v.v\u2026) t\u01b0\u01a1ng th\u00edch v\u1edbi l\u1ed1i s\u1ed1ng c\u1ee7a b\u1ea1n. B\u1ea1n c\u00f3 th\u1ec3 l\u00e0m b\u00e0i ki\u1ec3m tra tr\u1ef1c tuy\u1ebfn tr\u00ean AKC (http://www.akc.org/find-a-match) \u0111\u1ec3 ch\u1ecdn cho m\u00ecnh m\u1ed9t ch\u00fa c\u00fan th\u1eadt l\u00fd t\u01b0\u1edfng. Lo\u00e0i ch\u00f3 c\u00f3 \u0111\u1ee7 h\u00ecnh d\u1ea1ng, k\u00edch th\u01b0\u1edbc l\u1eabn t\u00ednh c\u00e1ch. Vi\u1ec7c l\u1ef1a ch\u1ecdn sai gi\u1ed1ng ch\u00f3 s\u1ebd khi\u1ebfn cho m\u1ecdi th\u1ee9 tr\u1edf n\u00ean phi\u1ec1n ph\u1ee9c n\u1ebfu b\u1ea1n nh\u1eadn th\u1ea5y r\u1eb1ng ch\u00fang kh\u00f4ng th\u00edch h\u1ee3p s\u1ed1ng trong nh\u00e0. B\u1ea1n c\u1ea7n xem x\u00e9t v\u00e0i y\u1ebfu t\u1ed1 ch\u00ednh y\u1ebfu nh\u01b0 l\u00e0 m\u00f4i tr\u01b0\u1eddng s\u1ed1ng (c\u0103n h\u1ed9 v\u1edbi nh\u00e0 ri\u00eang)  v\u00e0 th\u1eddi gian l\u00e0m vi\u1ec7c (th\u1eddi gian l\u00e0m vi\u1ec7c c\u1ed1 \u0111\u1ecbnh v\u1edbi \u0111i c\u00f4ng t\u00e1c th\u01b0\u1eddng xuy\u00ean).  Xem x\u00e9t m\u1ee9c n\u0103ng l\u01b0\u1ee3ng c\u1ee7a gi\u1ed1ng ch\u00f3. V\u00ed d\u1ee5 nh\u01b0 gi\u1ed1ng ch\u00f3 k\u00e9o xe tr\u01b0\u1ee3t tuy\u1ebft Xibia s\u1ebd kh\u00f4ng ph\u00f9 h\u1ee3p n\u1ebfu b\u1ea1n kh\u00f4ng th\u00edch ra ngo\u00e0i tr\u1eddi nhi\u1ec1u. Lo\u00e0i ch\u00f3 n\u00e0y th\u00edch ch\u1ea1y nh\u1ea3y, v\u00e0 ch\u00fang c\u1ea7n nhi\u1ec1u gi\u1edd t\u1eadp luy\u1ec7n h\u1eb1ng ng\u00e0y. B\u1ea1n n\u00ean ch\u1ecdn lo\u1ea1i ch\u00f3 con khi tr\u01b0\u1edfng th\u00e0nh s\u1ebd c\u00f3 s\u1edf th\u00edch ng\u1ee7 ng\u00e0y v\u00e0 ch\u01a1i \u0111\u00f9a v\u1edbi b\u1ea1n trong nh\u00e0, nh\u01b0 l\u00e0 Cavalier King Charles. Khu c\u0103n h\u1ed9 m\u00e0 b\u1ea1n \u0111ang \u1edf thu\u00ea c\u00f3 th\u1ec3 quy \u0111\u1ecbnh h\u1ea1n ch\u1ebf gi\u1ed1ng ch\u00f3 v\u00e0 c\u00e2n n\u1eb7ng c\u1ee7a ch\u00fang. Ngo\u00e0i ra, lo\u00e0i ch\u00f3 c\u00f3 k\u00edch th\u01b0\u1edbc l\u1edbn c\u1ea7n ho\u1ea1t \u0111\u1ed9ng nhi\u1ec1u, nh\u01b0 l\u00e0 Golden Retriever, s\u1ebd c\u1ea3m th\u1ea5y ng\u1ed9t ng\u1ea1t khi \u1edf trong c\u0103n h\u1ed9. N\u1ebfu khu d\u00e2n c\u01b0 cho ph\u00e9p nu\u00f4i ch\u00f3 l\u1edbn, b\u1ea1n c\u1ea7n \u0111\u1ea3m b\u1ea3o r\u1eb1ng khu v\u1ef1c c\u00f3 di\u1ec7n t\u00edch l\u1edbn v\u1edbi h\u00e0ng r\u00e0o xung quanh ho\u1eb7c c\u00f4ng vi\u00ean d\u00e0nh cho ch\u00f3 \u0111\u1ec3 ch\u00fang c\u00f3 th\u1ec3 ch\u1ea1y nh\u1ea3y v\u00e0 t\u1eadp luy\u1ec7n. Trao \u0111\u1ed5i v\u1edbi ng\u01b0\u1eddi nu\u00f4i ch\u00f3 c\u00f3 kinh nghi\u1ec7m nh\u1eb1m thu h\u1eb9p ph\u1ea1m vi l\u1ef1a ch\u1ecdn gi\u1ed1ng ch\u00f3 th\u00edch h\u1ee3p v\u1edbi cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n.  Ngo\u00e0i vi\u1ec7c t\u00ecm hi\u1ec3u gi\u1ed1ng ch\u00f3 tr\u00ean m\u1ea1ng, b\u1ea1n c\u00f3 th\u1ec3 mua th\u00eam s\u00e1ch c\u00f3 n\u1ed9i dung n\u00f3i v\u1ec1 lo\u00e0i ch\u00f3.  N\u00ean nh\u1edb r\u1eb1ng b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ch\u1ecdn gi\u1ed1ng n\u00f2i thu\u1ea7n ch\u1ee7ng m\u00e0 thay v\u00e0o \u0111\u00f3 c\u00f3 th\u1ec3 ch\u1ecdn gi\u1ed1ng ch\u00f3 lai! Ngo\u00e0i chi ph\u00ed mua ch\u00f3 ban \u0111\u1ea7u, b\u1ea1n c\u1ea7n li\u1ec7t k\u00ea s\u1ed1 ti\u1ec1n c\u1ea7n \u0111\u1ec3 mua th\u1ee9c \u0103n, \u0111\u1ed3 ch\u01a1i, d\u1ee5ng c\u1ee5 v\u1ec7 sinh, v\u00e0 \u0111i kh\u00e1m b\u00e1c s\u0129 th\u00fa y. B\u1eb1ng c\u00e1ch n\u00e0y, b\u1ea1n s\u1ebd d\u1ef1 tr\u00f9 ch\u00ednh x\u00e1c m\u1ee9c chi ph\u00ed h\u00e0ng th\u00e1ng cho ch\u00fa c\u00fan \u1edf nh\u00e0.  T\u00f9y theo gi\u1ed1ng v\u00e0 k\u00edch th\u01b0\u1edbc, chi ph\u00ed nu\u00f4i ch\u00fa c\u00fan con h\u00e0ng th\u00e1ng th\u01b0\u1eddng dao \u0111\u1ed9ng kho\u1ea3ng t\u1eeb 500 ngh\u00ecn \u0111\u1ed3ng \u0111\u1ebfn 1 tri\u1ec7u \u0111\u1ed3ng trong n\u0103m \u0111\u1ea7u ti\u00ean.  Kh\u00f4ng n\u00ean b\u1ecf qua chi ph\u00ed mua \u0111\u1ed3 l\u1eb7t v\u1eb7t nh\u01b0 l\u00e0 v\u00f2ng c\u1ed5, d\u00e2y x\u00edch, th\u1ebb nh\u1eadn d\u1ea1ng, v\u00e0 th\u1ee9c \u0103n v\u1eb7t.  Ch\u00f3 con mua \u1edf tr\u1ea1i lai t\u1ea1o s\u1ebd m\u1eafc h\u01a1n so v\u1edbi nh\u1eadn nu\u00f4i \u1edf tr\u1ea1i \u0111\u1ed9ng v\u1eadt. Ng\u00f4i nh\u00e0 hi\u1ec7n t\u1ea1i c\u00f3 th\u1ec3 ch\u01b0a s\u1eb5n s\u00e0ng \u0111\u1ec3 \u0111\u00f3n th\u00eam th\u00e0nh vi\u00ean m\u1edbi. C\u0169ng gi\u1ed1ng nh\u01b0 vi\u1ec7c \u0111\u1ea3m b\u1ea3o an to\u00e0n cho tr\u1ebb em, b\u1ea1n c\u1ea7n ph\u1ea3i d\u1ecdn d\u1eb9p nh\u00e0 \u1edf \u0111\u1ec3 ch\u00f3 con kh\u00f4ng g\u1eb7p nguy hi\u1ec3m. V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 gi\u1ea5u th\u00f9ng r\u00e1c ho\u1eb7c \u0111\u1eb7t \u1edf v\u1ecb tr\u00ed xa t\u1ea7m v\u1edbi c\u1ee7a ch\u00f3. H\u01a1n n\u1eefa, b\u1ea1n s\u1ebd c\u1ea7n mua ch\u1ed1t c\u1eeda trong tr\u01b0\u1eddng h\u1ee3p c\u00fan con t\u00ecm c\u00e1ch m\u1edf t\u1ee7 b\u1ebfp.  Che k\u00edn to\u00e0n b\u1ed9 d\u00e2y \u0111i\u1ec7n \u0111\u1ec3 ch\u00f3 con kh\u00f4ng th\u1ec3 li\u1ebfm \u0111\u01b0\u1ee3c.  C\u1ea5t gi\u1ea5u thu\u1ed1c men, v\u1eadt d\u1ee5ng v\u1ec7 sinh, v\u00e0 ch\u1ea5t ch\u1ed1ng \u0111\u00f4ng ngo\u00e0i t\u1ea7m v\u1edbi c\u1ee7a ch\u00f3 con. \u0110\u00e2y l\u00e0 nh\u1eefng h\u00f3a ch\u1ea5t \u0111\u1ed9c h\u1ea1i \u0111\u1ed1i v\u1edbi ch\u00fang.  N\u1ebfu nh\u00e0 c\u00f3 ch\u1ed7 \u0111\u1ec3 \u00f4 t\u00f4, b\u1ea1n n\u00ean g\u1eafn ch\u1eb7t d\u1ee5ng c\u1ee5 n\u1eb7ng tr\u00ean t\u01b0\u1eddng. Nh\u1eb7t s\u1ea1ch \u0111inh v\u00edt l\u1ecfng r\u01a1i v\u00e3i tr\u00ean s\u00e0n \u0111\u1ec3 ch\u00f3 con kh\u00f4ng v\u00f4 t\u00ecnh \u0103n ph\u1ea3i. Trong n\u0103m \u0111\u1ea7u \u0111\u1eddi, b\u1ea1n c\u1ea7n \u0111\u01b0a c\u00fan con \u0111i kh\u00e1m b\u00e1c s\u0129 th\u00fa y th\u01b0\u1eddng xuy\u00ean ho\u1eb7c \u00edt nh\u1ea5t m\u1ed9t l\u1ea7n m\u1ed9t n\u0103m sau khi \u0111\u01b0\u1ee3c m\u1ed9t tu\u1ed5i. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 c\u1ea7n t\u00ecm  ng\u01b0\u1eddi b\u00e1c s\u0129 m\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i. Thay v\u00ec t\u00ecm ki\u1ebfm v\u0103n ph\u00f2ng b\u00e1c s\u0129 th\u00fa y tr\u1ef1c tuy\u1ebfn, b\u1ea1n n\u00ean h\u1ecfi th\u00f4ng tin tr\u1ef1c ti\u1ebfp t\u1eeb nh\u00e0 lai t\u1ea1o trong khu v\u1ef1c, ch\u1ee7 nu\u00f4i ch\u00f3 kh\u00e1c, ho\u1eb7c c\u1eeda h\u00e0ng v\u1eadt nu\u00f4i \u0111\u1ecba ph\u01b0\u01a1ng.", "summary": "Quy\u1ebft \u0111\u1ecbnh xem b\u1ea1n \u0111\u00e3 s\u1eb5n s\u00e0ng mua ch\u00f3 con hay ch\u01b0a. L\u1ef1a ch\u1ecdn gi\u1ed1ng ch\u00f3 ph\u00f9 h\u1ee3p. Thi\u1ebft l\u1eadp ng\u00e2n s\u00e1ch cho to\u00e0n b\u1ed9 chi ph\u00ed nu\u00f4i ch\u00f3 con. S\u1eafp x\u1ebfp \u0111\u1ed3 \u0111\u1ea1c trong nh\u00e0. L\u1ef1a ch\u1ecdn b\u00e1c s\u0129 th\u00fa y."}
{"source": "Ch\u00fa \u00fd v\u1ebd ph\u1ea7n \u0111\u1ea7u h\u01a1i to \u0111\u1ec3 th\u1ec3 hi\u1ec7n \u0111\u00fang t\u1ef7 l\u1ec7 c\u1ee7a tr\u1ebb.       ", "summary": "Ph\u00e1c th\u1ea3o khung ng\u01b0\u1eddi nh\u00e2n v\u1eadt. V\u1ebd th\u00eam c\u00e1c h\u00ecnh kh\u1ed1i \u0111\u1ec3 t\u1ea1o h\u00ecnh ph\u1ea7n c\u01a1 th\u1ec3. Ph\u00e1c th\u1ea3o ho\u00e0n thi\u1ec7n c\u01a1 th\u1ec3. V\u1ebd t\u00f3c, trang ph\u1ee5c v\u00e0 ph\u1ee5 ki\u1ec7n. S\u1eed d\u1ee5ng b\u00fat kim \u0111i n\u00e9t l\u1ea1i ph\u00e1c th\u1ea3o. T\u00f4 \u0111\u1eadm b\u1ea3n ph\u00e1c th\u1ea3o. Xo\u00e1 b\u1ecf c\u00e1c n\u00e9t kh\u00f4ng c\u1ea7n thi\u1ebft. T\u00f4 m\u00e0u t\u00e1c ph\u1ea9m."}
{"source": "\" H\u00e3y thuy\u1ebft ph\u1ee5c b\u1ea3n th\u00e2n r\u1eb1ng tr\u00ed nh\u1edb t\u1ed1t m\u00e0 b\u1ea1n \u0111ang s\u1edf h\u1eefu s\u1ebd \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n. C\u00f3 r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi c\u1ee9 m\u00e3i qu\u1ea9n quanh v\u00e0 \u00e1p \u0111\u1eb7t kh\u1ea3 n\u0103ng ghi nh\u1edb k\u00e9m c\u1ee7a h\u1ecd, r\u1eb1ng h\u1ecd nh\u1edb t\u00ean ng\u01b0\u1eddi kh\u00e1c r\u1ea5t k\u00e9m, r\u1eb1ng h\u1ecd kh\u00f4ng th\u1ec3 nh\u1edb n\u1ed5i nh\u1eefng con s\u1ed1 v\u00ec m\u1ed9t v\u00e0i l\u00fd do n\u00e0o \u0111\u00f3. H\u00e3y lo\u1ea1i b\u1ecf l\u1ed1i suy ngh\u0129 n\u00e0y v\u00e0 quy\u1ebft t\u00e2m c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb c\u1ee7a m\u00ecnh. B\u1ea1n n\u00ean t\u00e1n d\u01b0\u01a1ng nh\u1eefng th\u00e0nh qu\u1ea3 \u0111\u1ea1t \u0111\u01b0\u1ee3c d\u00f9 l\u00e0 nh\u1ecf \u0111\u1ec3 \u0111\u1ed9ng vi\u00ean b\u1ea3n th\u00e2n. Th\u01b0\u1eddng xuy\u00ean \"t\u1eadp luy\u1ec7n\" cho b\u1ed9 n\u00e3o s\u1ebd t\u0103ng c\u01b0\u1eddng v\u00e0 th\u00fac \u0111\u1ea9y s\u1ef1 ph\u00e1t tri\u1ec3n c\u00e1c k\u1ebft n\u1ed1i c\u1ee7a t\u1ebf b\u00e0o th\u1ea7n kinh m\u1edbi nh\u1eb1m gi\u00fap c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb. B\u1eb1ng c\u00e1ch ph\u00e1t tri\u1ec3n c\u00e1c k\u1ef9 n\u0103ng tinh th\u1ea7n m\u1edbi, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng k\u1ef9 n\u0103ng ph\u1ee9c t\u1ea1p nh\u01b0 h\u1ecdc m\u1ed9t ng\u00f4n ng\u1eef m\u1edbi ho\u1eb7c h\u1ecdc c\u00e1ch ch\u01a1i m\u1ed9t nh\u1ea1c c\u1ee5 v\u00e0 th\u1eed th\u00e1ch tr\u00ed n\u00e3o v\u1edbi c\u00e1c c\u00e2u \u0111\u1ed1 ch\u1eef v\u00e0 tr\u00f2 ch\u01a1i, b\u1ea1n c\u00f3 th\u1ec3 duy tr\u00ec ho\u1ea1t \u0111\u1ed9ng c\u1ee7a n\u00e3o b\u1ed9 v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng c\u1ee7a n\u00f3.  Th\u1eed gi\u1ea3i c\u00e1c c\u00e2u \u0111\u1ed1 ch\u1eef th\u00fa v\u1ecb h\u00e0ng ng\u00e0y nh\u01b0 tr\u00f2 ch\u01a1i \u00f4 ch\u1eef, sudoku v\u00e0 c\u00e1c tr\u00f2 \u0111\u01a1n gi\u1ea3n kh\u00e1c. B\u01b0\u1edbc ra kh\u1ecfi v\u00f9ng an to\u00e0n v\u00e0 ch\u1ecdn m\u1ed9t vi\u1ec7c m\u1edbi v\u00e0 \u0111\u1ea7y th\u00e1ch th\u1ee9c \u0111\u1ec3 ch\u1ee9ng t\u1ecf s\u1ee9c m\u1ea1nh c\u1ee7a n\u00e3o b\u1ed9. H\u00e3y th\u1eed ch\u01a1i c\u1edd ho\u1eb7c m\u1ed9t tr\u00f2 board game v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 nhanh. Ph\u1ea7n l\u1edbn n\u00e3o s\u1ebd \u0111\u01b0\u1ee3c k\u00edch ho\u1ea1t khi b\u1ea1n h\u1ecdc m\u1ed9t k\u1ef9 n\u0103ng m\u1edbi. Vi\u1ec7c h\u1ecdc nh\u1eefng th\u00f4ng tin m\u1edbi l\u00e0 kh\u00e1 h\u1eefu \u00edch, tuy nhi\u00ean c\u00e1c k\u1ef9 n\u0103ng th\u01b0\u1eddng \u0111\u00f2i h\u1ecfi c\u1ea3 vi\u1ec7c ti\u1ebfp nh\u1eadn v\u00e0 x\u1eed l\u00fd th\u00f4ng tin, v\u00ec v\u1eady ph\u1ea7n l\u1edbn n\u00e3o c\u1ee7a b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ebfn. K\u00fd \u1ee9c v\u1ed1n t\u1ed3n t\u1ea1i trong th\u1eddi gian mong manh, ng\u1eafn ng\u1ee7i v\u00e0 nh\u1eefng phi\u1ec1n nhi\u1ec5u c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n nhanh ch\u00f3ng qu\u00ean \u0111i nh\u1eefng \u0111i\u1ec1u \u0111\u01a1n gi\u1ea3n nh\u01b0 m\u1ed9t s\u1ed1 \u0111i\u1ec7n tho\u1ea1i b\u1ea5t k\u1ef3. B\u00ed quy\u1ebft \u0111\u1ec3 tr\u00e1nh l\u00e3ng qu\u00ean tr\u01b0\u1edbc khi k\u00fd \u1ee9c \u0111\u01b0\u1ee3c h\u00ecnh th\u00e0nh l\u00e0 kh\u1ea3 n\u0103ng t\u1eadp trung m\u1ed9t l\u00fac v\u00e0o vi\u1ec7c c\u1ea7n nh\u1edb m\u00e0 kh\u00f4ng ngh\u0129 v\u1ec1 nh\u1eefng vi\u1ec7c kh\u00e1c, do v\u1eady khi b\u1ea1n c\u1ed1 ghi nh\u1edb m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3, h\u00e3y tr\u00e1nh xa nh\u1eefng phi\u1ec1n nhi\u1ec5u c\u0169ng nh\u01b0 c\u00e1c nhi\u1ec7m v\u1ee5 ph\u1ee9c t\u1ea1p trong v\u00e0i ph\u00fat. Th\u00f4ng th\u01b0\u1eddng ch\u00fang ta qu\u00ean \u0111i v\u00e0i th\u1ee9 kh\u00f4ng ph\u1ea3i do tr\u00ed nh\u1edb k\u00e9m, m\u00e0 l\u00e0 v\u00ec k\u1ef9 n\u0103ng quan s\u00e1t c\u1ee7a ch\u00fang ta c\u1ea7n \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n. M\u1ed9t t\u00ecnh hu\u1ed1ng ph\u1ed5 bi\u1ebfn th\u01b0\u1eddng x\u1ea3y ra (v\u00e0 h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u c\u00f3 th\u1ec3 g\u1eb7p ph\u1ea3i) l\u00e0 vi\u1ec7c g\u1eb7p g\u1ee1 nh\u1eefng ng\u01b0\u1eddi m\u1edbi. L\u00fac \u0111\u1ea7u ch\u00fang ta th\u01b0\u1eddng kh\u00f4ng thu\u1ed9c t\u00ean ng\u01b0\u1eddi kh\u00e1c v\u00ec ch\u00fang ta kh\u00f4ng th\u1ef1c s\u1ef1 ch\u00fa t\u00e2m \u0111\u1ec3 ghi nh\u1edb ch\u00fang. N\u1ebfu b\u1ea1n c\u1ed1 g\u1eafng h\u1ebft s\u1ee9c \u0111\u1ec3 ghi nh\u1edb nh\u1eefng \u0111i\u1ec1u nh\u01b0 v\u1eady, b\u1ea1n s\u1ebd l\u00e0m t\u1ed1t h\u01a1n nhi\u1ec1u. M\u1ed9t c\u00e1ch \u0111\u1ec3 r\u00e8n luy\u1ec7n b\u1ea3n th\u00e2n tr\u1edf n\u00ean tinh anh h\u01a1n l\u00e0 quan s\u00e1t m\u1ed9t b\u1ee9c \u1ea3nh l\u1ea1 trong v\u00e0i gi\u00e2y r\u1ed3i \u00fap \u1ea3nh l\u1ea1i, sau \u0111\u00f3 m\u00f4 t\u1ea3 ho\u1eb7c vi\u1ebft ra c\u00e1c chi ti\u1ebft tr\u00ean b\u1ee9c \u1ea3nh c\u00e0ng nhi\u1ec1u c\u00e0ng t\u1ed1t. H\u00e3y th\u1eed nh\u1eafm m\u1eaft l\u1ea1i v\u00e0 t\u01b0\u1edfng t\u01b0\u1ee3ng b\u1ee9c \u1ea3nh trong \u0111\u1ea7u. B\u1ea1n n\u00ean s\u1eed d\u1ee5ng m\u1ed9t b\u1ee9c \u1ea3nh m\u1edbi m\u1ed7i khi th\u1eed qua c\u00e1ch n\u00e0y. N\u1ebfu luy\u1ec7n t\u1eadp th\u01b0\u1eddng xuy\u00ean, b\u1ea1n s\u1ebd nh\u1eadn ra m\u00ecnh c\u00f3 th\u1ec3 nh\u1edb \u0111\u01b0\u1ee3c nhi\u1ec1u chi ti\u1ebft trong b\u1ee9c \u1ea3nh h\u01a1n d\u00f9 ch\u1ec9 nh\u00ecn l\u01b0\u1edbt qua. B\u1ea1n c\u00f3 th\u1ec3 k\u00edch th\u00edch nhi\u1ec1u ph\u1ea7n c\u1ee7a b\u1ed9 n\u00e3o b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng nhi\u1ec1u gi\u00e1c quan khi ghi nh\u1edb th\u00f4ng tin. Khi ph\u1ea7n l\u1edbn n\u00e3o ho\u1ea1t \u0111\u1ed9ng s\u1ebd l\u00e0m t\u0103ng kh\u1ea3 n\u0103ng k\u00edch ho\u1ea1t d\u00e3y b\u1ed9 nh\u1edb c\u1ee7a b\u1ea1n.  Vi\u1ebft ra gi\u1ea5y. Qu\u00e1 tr\u00ecnh ghi ch\u00e9p b\u1eb1ng tay s\u1ebd k\u00edch th\u00edch n\u00e3o b\u1ed9 v\u00e0 gi\u00fap b\u1ea1n d\u1ec5 d\u00e0ng nh\u1edb ch\u00fang l\u00e2u h\u01a1n l\u00e0 vi\u1ec7c g\u00f5 b\u00e0n ph\u00edm. Khi nh\u1eadp th\u00f4ng tin tr\u00ean m\u00e1y, h\u00e3y s\u1eed d\u1ee5ng m\u1ed9t ph\u00f4ng ch\u1eef l\u1ea1. Khi ho\u00e0n t\u1ea5t, h\u00e3y \u0111\u1ecdc l\u1ea1i n\u1ed9i dung th\u00eam l\u1ea7n n\u1eefa. Khi ph\u1ea3i c\u0103ng m\u1eaft ra \u0111\u1ec3 \u0111\u1ecdc m\u1ed9t th\u00f4ng tin n\u00e0o \u0111\u00f3 th\u00ec b\u1ea1n s\u1ebd ph\u1ea3i t\u1eadp trung v\u00e0o n\u00f3 nhi\u1ec1u h\u01a1n, \u0111i\u1ec1u n\u00e0y gi\u00fap b\u1ea1n ghi nh\u1edb t\u1ed1t h\u01a1n. L\u1eb7p \u0111i l\u1eb7p l\u1ea1i th\u00f4ng tin. B\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 thu\u1eadt ho\u1eb7c k\u1ec3 l\u1ea1i th\u00f4ng tin v\u1edbi ng\u01b0\u1eddi kh\u00e1c. Vi\u1ec7c l\u1eafng nghe b\u1ea3n th\u00e2n thu\u1eadt l\u1ea1i th\u00f4ng tin s\u1ebd t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn th\u00ednh gi\u00e1c. N\u1ebfu b\u1ea1n c\u1ea7n gi\u1ea3i th\u00edch r\u00f5 th\u00f4ng tin cho ng\u01b0\u1eddi kh\u00e1c hi\u1ec3u, th\u00ec tr\u00ed nh\u1edb v\u00e0 t\u1ea7m hi\u1ec3u bi\u1ebft c\u1ee7a b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c n\u00e2ng cao h\u01a1n. Thay \u0111\u1ed5i v\u1ecb tr\u00ed th\u01b0\u1eddng nh\u1eadt c\u1ee7a c\u00e1c v\u1eadt d\u1ee5ng \u0111\u1ec3 ghi nh\u1edb nh\u1eefng vi\u1ec7c c\u1ea7n l\u00e0m. N\u1ebfu b\u1ea1n c\u1ea7n u\u1ed1ng vitamin t\u1ed5ng h\u1ee3p v\u00e0o m\u1ed7i bu\u1ed5i s\u00e1ng, h\u00e3y \u0111\u1eb7t m\u00e1y n\u01b0\u1edbng b\u00e1nh sang m\u1ed9t b\u00ean v\u00e0 ch\u1ec9 d\u1ecbch chuy\u1ec3n tr\u1edf l\u1ea1i v\u1ecb tr\u00ed ban \u0111\u1ea7u sau khi u\u1ed1ng thu\u1ed1c xong. Vi\u1ec7c nh\u00ecn th\u1ea5y l\u00f2 n\u01b0\u1edbng b\u00e1nh \u0111\u1eb7t kh\u00f4ng \u0111\u00fang ch\u1ed7 s\u1ebd g\u1ee3i nh\u1eafc b\u1ea1n v\u1ec1 nh\u1eefng \u0111i\u1ec1u c\u1ea7n ph\u1ea3i nh\u1edb ra.  N\u1ebfu b\u1ea1n c\u1ea7n nh\u1edb m\u1ed9t v\u00e0i s\u1ef1 ki\u1ec7n quan tr\u1ecdng, ch\u1eb3ng h\u1ea1n nh\u01b0 sinh nh\u1eadt c\u1ee7a ai \u0111\u00f3, b\u1ea1n ch\u1ec9 c\u1ea7n chuy\u1ec3n \u0111\u1ed3ng h\u1ed3 \u0111eo tay c\u1ee7a m\u00ecnh t\u1eeb c\u1ed5 tay n\u00e0y sang c\u1ed5 tay kh\u00e1c. Khi th\u1ea5y \u0111\u1ed3ng h\u1ed3 \u1edf sai v\u1ecb tr\u00ed, b\u1ea1n s\u1ebd nh\u1edb ra \u0111i\u1ec1u quan tr\u1ecdng c\u1ea7n l\u00e0m. B\u00ed quy\u1ebft l\u00e0 h\u00e3y t\u1eadp trung v\u00e0o nh\u1eefng \u0111i\u1ec1u c\u1ea7n nh\u1edb khi thay \u0111\u1ed5i v\u1eadt th\u1ec3 m\u00e0 b\u1ea1n \u0111ang s\u1eed d\u1ee5ng. N\u1ebfu b\u1ea1n kh\u00f4ng t\u1eadp trung v\u00e0o nh\u1eefng m\u1ea9u th\u00f4ng tin, b\u1ea1n s\u1ebd kh\u00f4ng th\u1ec3 li\u00ean k\u1ebft th\u00f4ng tin v\u1edbi nh\u1eefng bi\u1ebfn \u0111\u1ed5i sau n\u00e0y. Th\u1ebb flashcard \u0111\u1eb7c bi\u1ec7t h\u1eefu \u00edch cho vi\u1ec7c h\u1ecdc t\u1eadp. V\u1ec1 c\u01a1 b\u1ea3n, \u0111\u00e2y l\u00e0 lo\u1ea1i th\u1ebb \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf v\u1edbi m\u1eb7t tr\u01b0\u1edbc l\u00e0 ph\u1ea7n c\u00e2u h\u1ecfi v\u00e0 m\u1eb7t sau l\u00e0 c\u00e2u tr\u1ea3 l\u1eddi. (B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 \u0111\u1eb7t hai n\u1ed9i dung c\u1ea7n li\u00ean k\u1ebft \u1edf hai m\u1eb7t \u0111\u1ed1i di\u1ec7n c\u1ee7a th\u1ebb.) Khi h\u1ecdc m\u1ed9t ch\u1ee7 \u0111\u1ec1, b\u1ea1n s\u1ebd d\u00f9ng m\u1ed9t b\u1ed9 th\u1ebb flashcard v\u00e0 t\u1ef1 m\u00ecnh tr\u1ea3i nghi\u1ec7m. H\u00e3y \u0111\u1eb7t nh\u1eefng th\u1ebb \u0111\u01b0\u1ee3c l\u1ef1a ch\u1ecdn ch\u00ednh x\u00e1c sang m\u1ed9t b\u00ean v\u00e0 xem l\u1ea1i v\u00e0i ng\u00e0y sau \u0111\u00f3.  \u0110\u1eb7t nh\u1eefng th\u1ebb \u0111\u00e3 \u0111\u01b0\u1ee3c ghi nh\u1edb n\u1ed9i dung sang m\u1ed9t b\u00ean v\u00e0 nh\u1eefng th\u1ebb c\u1ea7n t\u00ecm hi\u1ec3u th\u00eam sang b\u00ean kh\u00e1c. Ti\u1ebfp t\u1ee5c cho \u0111\u1ebfn khi t\u1ea5t c\u1ea3 c\u00e1c th\u1ebb \u0111\u1ec1u n\u1eb1m \u1edf v\u1ecb tr\u00ed \"\u0111\u00e3 \u0111\u01b0\u1ee3c ghi nh\u1edb\", ngay c\u1ea3 khi b\u1ea1n mu\u1ed1n ngh\u1ec9 gi\u1ea3i lao. Nh\u00ecn l\u1ea1i th\u1ebb flashcard v\u00e0o h\u00f4m sau v\u00e0 xem li\u1ec7u b\u1ea1n c\u00f3 c\u00f2n nh\u1edb n\u1ed9i dung tr\u00ean th\u1ebb hay kh\u00f4ng. Vi\u1ec7c nh\u1ed3i nh\u00e9t ch\u1ec9 c\u00f3 hi\u1ec7u qu\u1ea3 trong vi\u1ec7c \u0111\u01b0a th\u00f4ng tin v\u00e0o b\u1ed9 nh\u1edb ng\u1eafn h\u1ea1n. B\u1ea1n c\u00f3 th\u1ec3 nh\u1edb ki\u1ebfn th\u1ee9c cho b\u00e0i ki\u1ec3m tra ng\u00e0y mai, nh\u01b0ng h\u1ea7u nh\u01b0 s\u1ebd kh\u00f4ng th\u1ec3 nh\u1edb n\u1ed9i dung b\u00e0i h\u1ecdc \u0111\u1ebfn khi thi cu\u1ed1i k\u1ef3. Ph\u00e2n chia th\u1eddi gian h\u1ecdc t\u1eadp l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft \u0111\u1ec3 b\u1ed9 n\u00e3o c\u00f3 th\u1eddi gian m\u00e3 h\u00f3a th\u00f4ng tin v\u00e0 l\u01b0u tr\u1eef n\u00f3 trong b\u1ed9 nh\u1edb d\u00e0i h\u1ea1n c\u1ee7a b\u1ea1n.", "summary": "Ng\u1eebng ngay l\u1ed1i suy ngh\u0129 v\u1ec1 m\u1ed9t \"tr\u00ed nh\u1edb k\u00e9m. Cho n\u00e3o t\u1eadp luy\u1ec7n. H\u00e3y d\u00e0nh th\u1eddi gian \u0111\u1ec3 h\u00ecnh th\u00e0nh k\u00fd \u1ee9c. H\u00ecnh dung t\u1ed1t h\u01a1n. K\u1ebft h\u1ee3p nhi\u1ec1u gi\u00e1c quan. S\u1eed d\u1ee5ng nh\u1eefng v\u1eadt xung quanh. S\u1eed d\u1ee5ng th\u1ebb ghi nh\u1edb flashcard. \u0110\u1eebng nh\u1ed3i nh\u00e9t ki\u1ebfn th\u1ee9c cho m\u1ed9t k\u1ef3 thi."}
{"source": "N\u1ebfu b\u1ecb b\u1ec7nh herpes m\u00f4i, b\u1ea1n ch\u1ed3ng v\u00e0i chi\u1ebfc g\u1ed1i sau \u0111\u1ea7u \u0111\u1ec3 nh\u1edd tr\u1ecdng l\u1ef1c gi\u00fap d\u1ecbch trong c\u00e1c n\u1ed1t m\u1ee5n tho\u00e1t ra. N\u1ebfu kh\u00f4ng, ch\u1ea5t d\u1ecbch c\u00f3 th\u1ec3 n\u1eb1m trong v\u1ebft m\u1ee5n c\u1ea3 \u0111\u00eam. \u0110\u1eb7t g\u1ed1i d\u01b0\u1edbi \u0111\u1ea7u sao cho g\u1ed1i ph\u1ea3i \u0111\u1ee1 \u0111\u01b0\u1ee3c \u0111\u01b0\u1eddng cong t\u1ef1 nhi\u00ean c\u1ee7a c\u1ed5, v\u00e0 b\u1ea1n ph\u1ea3i th\u1ea5y tho\u1ea3i m\u00e1i. G\u1ed1i qu\u00e1 cao c\u00f3 th\u1ec3 l\u00e0m c\u0103ng c\u00e1c c\u01a1 b\u1eafp \u1edf l\u01b0ng, c\u1ed5 v\u00e0 vai. Ch\u1ecdn g\u1ed1i gi\u1eef cho c\u1ed5 th\u1eb3ng h\u00e0ng v\u1edbi ng\u1ef1c v\u00e0 l\u01b0ng d\u01b0\u1edbi. T\u1eadp luy\u1ec7n th\u00e2n th\u1ec3 nhi\u1ec1u l\u1ea7n m\u1ed9t tu\u1ea7n \u2013 ho\u1eb7c t\u1ed1t h\u01a1n n\u1eefa l\u00e0 m\u1ed7i ng\u00e0y - c\u00f3 th\u1ec3 n\u00e2ng cao h\u1ec7 mi\u1ec5n d\u1ecbch, do \u0111\u00f3 gi\u1ea3m nguy c\u01a1 t\u00e1i ph\u00e1t b\u1ec7nh herpes m\u00f4i. Ngay c\u1ea3 c\u00e1c b\u00e0i t\u1eadp nh\u1eb9 ho\u1eb7c trung b\u00ecnh nh\u01b0 \u0111i b\u1ed9, yoga v\u00e0 gi\u00e3n c\u01a1 c\u0169ng \u0111em l\u1ea1i l\u1ee3i \u00edch to\u00e0n di\u1ec7n b\u1ea5t ng\u1edd ngo\u00e0i vi\u1ec7c r\u00fat ng\u1eafn th\u1eddi gian h\u1ed3i ph\u1ee5c v\u00e0 gi\u1ea3m tri\u1ec7u ch\u1ee9ng b\u1ec7nh herpes m\u00f4i.  T\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n c\u0169ng gi\u1ea3m nguy c\u01a1 nhi\u1ec5m b\u1ec7nh v\u1ec1 l\u00e2u d\u00e0i, b\u00ean c\u1ea1nh vi\u1ec7c n\u00e2ng cao t\u00e2m tr\u1ea1ng \u0111\u1ec3 gi\u1ea3m m\u1ee9c stress. M\u1ed7i ng\u00e0y b\u1ea1n n\u00ean t\u1eadp 30-45 ph\u00fat v\u1edbi c\u00e1c b\u00e0i t\u1eadp c\u01b0\u1eddng \u0111\u1ed9 trung b\u00ecnh nh\u01b0 \u0111i b\u1ed9 nhanh, ch\u1ea1y b\u1ed9 v\u00e0 b\u01a1i l\u1ed9i. Suy ngh\u0129 \u0111\u1ebfn vi\u1ec7c nh\u1edd b\u00e1c s\u0129 t\u01b0 v\u1ea5n l\u1eadp k\u1ebf ho\u1ea1ch t\u1eadp luy\u1ec7n d\u00e0nh ri\u00eang cho b\u1ea1n. Ph\u01a1i n\u1eafng v\u1edbi m\u1ee9c \u0111\u1ed9 v\u1eeba ph\u1ea3i c\u00f3 l\u1ee3i cho h\u1ec7 mi\u1ec5n d\u1ecbch v\u00ec n\u00f3 t\u0103ng s\u1ea3n sinh vitamin D. Tuy nhi\u00ean, m\u1ed9t trong nh\u1eefng t\u00e1c nh\u00e2n ph\u1ed5 bi\u1ebfn nh\u1ea5t g\u00e2y b\u1ec7nh herpes m\u00f4i l\u00e0 \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi, do \u0111\u00f3 vi\u1ec7c th\u01b0\u1eddng xuy\u00ean s\u1eed d\u1ee5ng kem ch\u1ed1ng n\u1eafng v\u00e0 son ch\u1ed1ng n\u1eafng khi ra ngo\u00e0i tr\u1eddi c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m nguy c\u01a1 ph\u00e1t b\u1ec7nh herpes m\u00f4i. \u0110\u1ec3 b\u1ea3o v\u1ec7 da kh\u1ecfi t\u00e1c h\u1ea1i c\u1ee7a m\u1eb7t tr\u1eddi, h\u00e3y d\u00f9ng kem ch\u1ed1ng n\u1eafng kh\u00f4ng g\u00e2y m\u1ee5n v\u1edbi ch\u1ec9 s\u1ed1 ch\u1ed1ng n\u1eafng SPF \u00edt nh\u1ea5t l\u00e0 30. M\u1ed9t s\u1ed1 h\u00f3a ch\u1ea5t trong kem ch\u1ed1ng n\u1eafng c\u00f3 th\u1ec3 g\u00e2y d\u1ecb \u1ee9ng, do \u0111\u00f3 t\u1ed1t nh\u1ea5t l\u00e0 b\u1ea1n n\u00ean h\u1ecfi b\u00e1c s\u0129 da li\u1ec5u \u0111\u1ec3 ch\u1ecdn lo\u1ea1i th\u00edch h\u1ee3p. Vi\u1ec7c ph\u00e1t b\u1ec7nh herpes m\u00f4i c\u00f3 th\u1ec3 l\u00e0m gia t\u0103ng stress v\u00e0 g\u00e2y m\u1eb7c c\u1ea3m t\u1ef1 ti, lo \u00e2u v\u00e0 bu\u1ed3n phi\u1ec1n. T\u01b0\u01a1ng t\u1ef1 nh\u01b0 v\u1eady, stress l\u00e0m suy y\u1ebfu h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 khi\u1ebfn ch\u00fang ta d\u1ec5 b\u1ecb virus t\u1ea5n c\u00f4ng, trong \u0111\u00f3 c\u00f3 virus herpes \u0111\u01a1n d\u1ea1ng. M\u1ed9t s\u1ed1 ph\u01b0\u01a1ng ph\u00e1p \u0111\u1ec3 ki\u1ec3m so\u00e1t stress bao g\u1ed3m:  Th\u1eed vi\u1ebft nh\u1eadt k\u00fd. D\u00e0nh th\u1eddi gian m\u1ed7i ng\u00e0y \u0111\u1ec3 vi\u1ebft ra suy ngh\u0129 c\u1ee7a m\u00ecnh, th\u1eadm ch\u00ed ch\u1ec9 c\u1ea7n 10 -20 ph\u00fat. Vi\u1ebft nh\u1eadt k\u00fd c\u00f3 th\u1ec3 l\u00e0 c\u00e1ch gi\u1ea3i t\u1ecfa stress tuy\u1ec7t v\u1eddi. N\u00f3 gi\u00fap b\u1ea1n s\u1eafp x\u1ebfp c\u00e1c \u00fd ngh\u0129, l\u00e0m s\u00e1ng t\u1ecf v\u1ea5n \u0111\u1ec1 v\u00e0 \u0111\u1ec1 xu\u1ea5t c\u00e1c gi\u1ea3i ph\u00e1p.  Nghe nh\u1ea1c l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p h\u1eefu hi\u1ec7u \u0111\u1ec3 gi\u1ea3i t\u1ecfa stress cho ng\u01b0\u1eddi kh\u1ecfe m\u1ea1nh v\u00e0 c\u1ea3 ng\u01b0\u1eddi c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe. Nghi\u00ean c\u1ee9u \u0111\u00e3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng vi\u1ec7c nghe nh\u1ea1c nh\u1eb9 c\u00f3 th\u1ec3 gi\u1ea3m huy\u1ebft \u00e1p, nh\u1ecbp tim v\u00e0 gi\u1ea3m lo \u00e2u. D\u00e0nh th\u1eddi gian \u0111\u1ec3 ti\u00eau khi\u1ec3n. M\u1ed7i tu\u1ea7n b\u1ea1n n\u00ean d\u00e0nh th\u1eddi gian l\u00e0m nh\u1eefng vi\u1ec7c m\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y th\u00edch th\u00fa v\u00e0 th\u01b0 gi\u00e3n, d\u00f9 l\u00e0 t\u1eadp yoga, \u0111\u1ecdc s\u00e1ch, n\u1ea5u \u0103n, may v\u00e1 ho\u1eb7c b\u1ea5t c\u1ee9 vi\u1ec7c g\u00ec trong t\u1ea7m tay b\u1ea1n. Th\u1eed c\u00e1c m\u00f4n thi\u1ec1n v\u00e0 th\u01b0 gi\u00e3n nh\u01b0 yoga, th\u1edf s\u00e2u v\u00e0 th\u00e1i c\u1ef1c quy\u1ec1n. Thi\u1ec1n c\u00f3 th\u1ec3 gi\u00fap h\u1ea1 huy\u1ebft \u00e1p, gi\u1ea3m \u0111au m\u1ea1n t\u00ednh, \u0111\u1ee1 lo \u00e2u v\u00e0 gi\u1ea3m m\u1ee9c cholesterol, nh\u1edd \u0111\u00f3 n\u00e2ng cao s\u1ee9c kh\u1ecfe tinh th\u1ea7n v\u00e0 th\u1ec3 ch\u1ea5t. V\u1edbi m\u1ed9t b\u00e0i t\u1eadp thi\u1ec1n \u0111\u01a1n gi\u1ea3n, b\u1ea1n ng\u1ed3i x\u1ebfp b\u1eb1ng \u1edf m\u1ed9t n\u01a1i y\u00ean t\u0129nh, th\u1edf ch\u1eadm v\u00e0 s\u00e2u \u00edt nh\u1ea5t 5 -10 ph\u00fat. C\u1ed1 g\u1eafng d\u00e0nh 5 ph\u00fat t\u1eadp thi\u1ec1n m\u1ed7i ng\u00e0y \u0111\u1ec3 ki\u1ec3m so\u00e1t stress. Virus herpes \u0111\u01a1n d\u1ea1ng d\u1ec5 l\u00e2y nhi\u1ec5m, v\u00ec v\u1eady b\u1ea1n n\u00ean tr\u00e1nh h\u00f4n v\u00e0 quan h\u1ec7 t\u00ecnh d\u1ee5c b\u1eb1ng mi\u1ec7ng trong su\u1ed1t th\u1eddi gian b\u1ec7nh (ngh\u0129a l\u00e0 khi xu\u1ea5t hi\u1ec7n c\u00e1c n\u1ed1t m\u1ee5n r\u1ed9p) cho \u0111\u1ebfn khi kh\u1ecfi h\u1eb3n. Quan h\u1ec7 t\u00ecnh d\u1ee5c \u0111\u01b0\u1eddng mi\u1ec7ng c\u00f3 th\u1ec3 l\u00e0m l\u00e2y lan virus v\u00e0o c\u01a1 quan sinh d\u1ee5c v\u00e0 c\u00f3 th\u1ec3 l\u00e2y nhi\u1ec5m virus herpes \u0111\u01a1n d\u1ea1ng lo\u1ea1i 2 t\u1eeb ng\u01b0\u1eddi b\u1ecb nhi\u1ec5m. B\u1ec7nh herpes kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng c\u00f3 bi\u1ec3u hi\u1ec7n ra b\u00ean ngo\u00e0i, v\u00e0 b\u1ea1n t\u00ecnh c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 \u0111\u00e3 b\u1ecb nhi\u1ec5m m\u00e0 b\u1ea1n kh\u00f4ng bi\u1ebft. Ng\u01b0\u1eddi c\u00f3 quan h\u1ec7 t\u00ecnh d\u1ee5c v\u1edbi b\u1ea1n t\u00ecnh nhi\u1ec5m herpes \u0111\u01a1n d\u1ea1ng n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn t\u01b0 v\u1ea5n c\u1ee7a b\u00e1c s\u0129 v\u1ec1 c\u00e1ch gi\u1eef an to\u00e0n khi quan h\u1ec7 t\u00ecnh d\u1ee5c.", "summary": "G\u1ed1i cao \u0111\u1ea7u khi ng\u1ee7. T\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n. D\u00f9ng kem ch\u1ed1ng n\u1eafng v\u00e0 son d\u01b0\u1ee1ng m\u00f4i ch\u1ed1ng n\u1eafng. Ki\u1ec3m so\u00e1t stress. Tr\u00e1nh h\u00f4n v\u00e0 quan h\u1ec7 t\u00ecnh d\u1ee5c b\u1eb1ng mi\u1ec7ng."}
{"source": "\u1ee8ng d\u1ee5ng n\u00e0y c\u00f3 h\u00ecnh b\u00e1nh r\u0103ng m\u00e0u x\u00e1m n\u1eb1m tr\u00ean m\u00e0n h\u00ecnh Home. V\u1edbi iPhone Verizon, b\u1ea1n s\u1ebd kh\u00f4ng th\u1ec3 s\u1eed d\u1ee5ng ph\u1ea7n c\u00e0i \u0111\u1eb7t tr\u00ean \u0111i\u1ec7n tho\u1ea1i \u0111\u1ec3 v\u00f4 hi\u1ec7u h\u00f3a ID ng\u01b0\u1eddi g\u1ecdi. T\u00f9y ch\u1ecdn n\u1eb1m c\u00f9ng ph\u1ea7n v\u1edbi nh\u1eefng \u1ee9ng d\u1ee5ng nh\u01b0 Messages v\u00e0 FaceTime. N\u1ebfu nh\u00e0 m\u1ea1ng kh\u00f4ng h\u1ed7 tr\u1ee3 (ch\u1eb3ng h\u1ea1n nh\u01b0 trong tr\u01b0\u1eddng h\u1ee3p c\u1ee7a \u0111i\u1ec7n tho\u1ea1i Verizon), b\u1ea1n s\u1ebd kh\u00f4ng th\u1ea5y t\u00ednh n\u0103ng n\u00e0y \u1edf \u0111\u00e2y. C\u00f4ng t\u1eafc n\u00e0y s\u1ebd chuy\u1ec3n sang m\u00e0u tr\u1eafng. T\u1eeb b\u00e2y gi\u1edd, ng\u01b0\u1eddi \u0111\u01b0\u1ee3c g\u1ecdi s\u1ebd kh\u00f4ng th\u1ea5y s\u1ed1 \u0111i\u1ec7n tho\u1ea1i c\u1ee7a b\u1ea1n.", "summary": "M\u1edf \u1ee9ng d\u1ee5ng Settings tr\u00ean iPhone. Cu\u1ed9n xu\u1ed1ng v\u00e0 nh\u1ea5n v\u00e0o Phone. Nh\u1ea5n v\u00e0o Show My Caller ID (Hi\u1ec3n th\u1ecb ID ng\u01b0\u1eddi g\u1ecdi c\u1ee7a t\u00f4i). Vu\u1ed1t n\u00fat Show My Caller ID sang tr\u00e1i."}
{"source": " \u0110\u1ec3 t\u00f4 s\u00e1ng, h\u00e3y nh\u1ea5p v\u00e0o \u00f4 \u0111\u1ea7u ti\u00ean v\u00e0 k\u00e9o xu\u1ed1ng \u00f4 cu\u1ed1i c\u00f9ng trong c\u1ed9t. B\u1ea1n c\u00f3 th\u1ec3 t\u00f4 s\u00e1ng to\u00e0n b\u1ed9 c\u1ed9t b\u1eb1ng c\u00e1ch nh\u1ea5p v\u00e0o ti\u00eau \u0111\u1ec1 c\u1ed9t theo ch\u1eef c\u00e1i. Bi\u1ec3u t\u01b0\u1ee3ng \"AZ sort\" s\u1ebd s\u1eafp x\u1ebfp c\u00e1c \u00f4 theo th\u1ee9 t\u1ef1 b\u1ea3ng ch\u1eef c\u00e1i v\u00e0 \"ZA sort\" l\u00e0 x\u1ebfp theo th\u1ee9 t\u1ef1 ng\u01b0\u1ee3c l\u1ea1i. Sau khi nh\u1ea5p v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng ph\u00f9 h\u1ee3p, c\u00e1c \u00f4 n\u1eb1m trong v\u00f9ng ch\u1ecdn s\u1ebd \u0111\u01b0\u1ee3c s\u1eafp x\u1ebfp l\u1ea1i. N\u1ebfu kh\u00f4ng th\u1ea5y bi\u1ec3u t\u01b0\u1ee3ng \"AZ sort\", b\u1ea1n c\u00f3 th\u1ec3 th\u00eam thanh c\u00f4ng c\u1ee5 chu\u1ea9n b\u1eb1ng c\u00e1ch m\u1edf tr\u00ecnh \u0111\u01a1n \"View\" (Ch\u1ebf \u0111\u1ed9 xem) tr\u00ean thanh c\u00f4ng c\u1ee5, ch\u1ecdn \"Toolbars\" (Thanh c\u00f4ng c\u1ee5) v\u00e0 t\u00edch v\u00e0o \"Standard\" (Ti\u00eau chu\u1ea9n). Thanh c\u00f4ng c\u1ee5 chu\u1ea9n s\u1ebd hi\u1ec7n ra, trong \u0111\u00f3 bao g\u1ed3m bi\u1ec3u t\u01b0\u1ee3ng \"AZ sort\". ", "summary": "Nh\u1eadp v\u0103n b\u1ea3n m\u00e0 b\u1ea1n mu\u1ed1n s\u1eafp x\u1ebfp theo th\u1ee9 t\u1ef1 b\u1ea3ng ch\u1eef c\u00e1i v\u00e0o c\u00e1c \u00f4 trong c\u00f9ng c\u1ed9t. T\u00f4 s\u00e1ng v\u0103n b\u1ea3n m\u00e0 b\u1ea1n mu\u1ed1n s\u1eafp x\u1ebfp. T\u00ecm bi\u1ec3u t\u01b0\u1ee3ng\"AZ sort\" ho\u1eb7c \"ZA sort\" trong thanh c\u00f4ng c\u1ee5 chu\u1ea9n b\u00ean d\u01b0\u1edbi th\u1ebb Data. V\u1eady l\u00e0 xong."}
{"source": "Vi\u1ebft ch\u1eef c\u1ee1 l\u1edbn \u0111\u1ec3 d\u1ec5 \u0111\u1ecdc. \u0110\u1eebng bao g\u1ed3m b\u1ea5t k\u1ef3 th\u00f4ng tin ch\u1ee7 ch\u1ed1t n\u00e0o \u1edf m\u1eb7t n\u00e0y. Vai tr\u00f2 c\u1ee7a th\u1ebb ghi ch\u00fa l\u00e0 nh\u00ecn th\u1ea5y m\u1ed9t kh\u00e1i ni\u1ec7m c\u01a1 b\u1ea3n v\u00e0 sau \u0111\u00f3 c\u00f3 th\u1ec3 x\u00e1c \u0111\u1ecbnh th\u00f4ng tin ch\u00ednh x\u00e1c v\u1ec1 ch\u1ee7 \u0111\u1ec1 \u0111\u00f3. N\u1ebfu gi\u00e1o vi\u00ean \u0111\u01b0a ra nh\u1eefng c\u00e2u h\u1ecfi \u0111\u1ec3 b\u1ea1n suy ngh\u0129, b\u1ea1n ch\u1ec9 n\u00ean vi\u1ebft c\u00e2u h\u1ecfi l\u00ean m\u1eb7t n\u00e0y c\u1ee7a th\u1ebb. C\u1ee9 \u0111\u1ec3 m\u1eb7t n\u00e0y c\u1ee7a th\u1ebb c\u00e0ng \u0111\u01a1n gi\u1ea3n c\u00e0ng t\u1ed1t. M\u1ee5c ti\u00eau l\u00e0 tr\u00edch d\u1eabn c\u00e1c th\u00f4ng tin ch\u00ednh l\u00ean m\u1eb7t n\u00e0y c\u1ee7a th\u1ebb. V\u00ed d\u1ee5, \u0111\u1eebng vi\u1ebft l\u1ea1i h\u1ebft to\u00e0n b\u1ed9 b\u00e0i gi\u1ea3ng c\u1ee7a gi\u00e1o s\u01b0 v\u1ec1 cu\u1ed9c c\u1ea3i c\u00e1ch ru\u1ed9ng \u0111\u1ea5t c\u1ee7a ng\u01b0\u1eddi M\u00f4ng C\u1ed5 hay l\u01b0\u1ee1ng vi\u1ec7n. L\u1ea5y \u00fd ch\u00ednh quan tr\u1ecdng nh\u1ea5t m\u00e0 gi\u00e1o s\u01b0 nh\u1ea5n m\u1ea1nh v\u00e0 g\u1ea1ch \u0111\u1ea7u d\u00f2ng tr\u00ean th\u1ebb.  Vi\u1ebft b\u00fat ch\u00ec hay m\u1ef1c s\u00e1ng \u0111\u1ec3 th\u00f4ng tin kh\u00f4ng b\u1ecb nh\u00f2e sang m\u1eb7t b\u00ean kia c\u1ee7a th\u1ebb. V\u1ebd bi\u1ec3u \u0111\u1ed3 n\u1ebfu c\u1ea7n. \u0110\u1eebng ng\u1ea1i b\u1ed5 sung th\u00f4ng tin ph\u1ee5 \u1edf m\u1eb7t sau c\u1ee7a t\u1ea5m th\u1ebb, mi\u1ec5n \u0111\u00f3 l\u00e0 th\u00f4ng tin c\u1ea7n thi\u1ebft cho vi\u1ec7c h\u1ecdc. N\u1ebfu ch\u1eef vi\u1ebft nh\u1ecf, b\u1ea1n s\u1ebd kh\u00f4ng th\u1ec3 \u0111\u1ecdc \u0111\u01b0\u1ee3c d\u1ec5 d\u00e0ng v\u00e0 n\u1ebfu vi\u1ebft v\u1edbi kho\u1ea3ng c\u00e1ch qu\u00e1 nh\u1ecf, th\u1ebb s\u1ebd r\u1ea5t kh\u00f3 \u0111\u1ecdc v\u00e0 hi\u1ec3u h\u1ebft m\u1ed9t l\u1ea7n. Vi\u1ebft r\u00f5 r\u00e0ng s\u1ebd gi\u00fap b\u1ea1n \u0111\u1ecdc ghi ch\u00fa d\u1ec5 d\u00e0ng h\u01a1n. N\u1ebfu c\u1ea3m th\u1ea5y b\u1ea1n ghi qu\u00e1 chi ti\u1ebft tr\u00ean th\u1ebb, n\u00ean c\u1ed1 tr\u00edch ra ho\u1eb7c ph\u00e2n ra th\u00e0nh nhi\u1ec1u th\u1ebb ghi ch\u00fa. Trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y, t\u1eeb kh\u00f3a trong m\u1eb7t \u0111\u1ea7u s\u1ebd \u0111i k\u00e8m v\u1edbi t\u1eeb h\u1ea1n \u0111\u1ecbnh trong d\u1ea5u ngo\u1eb7c \u0111\u01a1n. V\u00ed d\u1ee5, n\u1ebfu mu\u1ed1n nh\u1edb nguy\u00ean nh\u00e2n g\u00e2y ra C\u00e1ch M\u1ea1ng Ph\u00e1p, v\u00e0 b\u1ea1n l\u1ea1i kh\u00f4ng th\u1ec3 c\u00f4 \u0111\u1ecdng h\u1ebft trong m\u1ed9t t\u1ea5m th\u1ebb \u0111\u01a1n gi\u1ea3n, thay v\u00e0o \u0111\u00f3 h\u00e3y l\u00e0m nhi\u1ec1u th\u1ebb. \u201cNgu\u1ed3n g\u1ed1c C\u00e1ch M\u1ea1ng Ph\u00e1p (Ch\u00ednh Tr\u1ecb) \u201cNgu\u1ed3n G\u1ed1c C\u00e1ch M\u1ea1ng Ph\u00e1p (X\u00e3 H\u1ed9i), v\u00e0 \u201cNgu\u1ed3n g\u1ed1c C\u00e1ch M\u1ea1ng Ph\u00e1p (Kinh T\u1ebf)\u201d c\u00f3 l\u1ebd l\u00e0 nh\u1eefng th\u1ebb l\u00fd t\u01b0\u1edfng cho ch\u1ee7 \u0111\u1ec1 n\u00e0y. H\u00e3y xem m\u00e0u s\u1eafc l\u00e0 b\u1ea1n b\u00e8. C\u1ee9 tho\u1ea3i m\u00e1i t\u00f4 m\u00e0u nh\u1eefng th\u00f4ng tin \u0111\u1eb7c bi\u1ec7t theo m\u00e3 n\u00e0o \u0111\u00f3. V\u00ed d\u1ee5, n\u1ebfu \u0111ang \u00f4n luy\u1ec7n b\u00e0i ki\u1ec3m tra t\u1eeb v\u1ef1ng ti\u1ebfng Ph\u00e1p, b\u1ea1n n\u00ean vi\u1ebft \u0111\u1ed9ng t\u1eeb nguy\u00ean m\u1eabu l\u00ean m\u1ed9t m\u1eb7t c\u1ee7a th\u1ebb v\u00e0 r\u1ed3i vi\u1ebft \u0111\u1ecbnh ngh\u0129a b\u1eb1ng m\u1ef1c \u0111en v\u00e0 vi\u1ebft \u1edf d\u1ea1ng chia \u0111\u1ed9ng t\u1eeb b\u1eb1ng m\u00e0u m\u1ef1c kh\u00e1c l\u00ean m\u1eb7t kia. H\u00e3y s\u00e1ng t\u1ea1o. M\u00e0u s\u1eafc c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 gi\u00fap s\u1eafp x\u1ebfp th\u00f4ng tin quan tr\u1ecdng nh\u1ea5t tr\u00ean th\u1ebb ghi ch\u00fa. \u0110\u1ea3m b\u1ea3o b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ecdc \u0111\u01b0\u1ee3c. M\u1ef1c c\u00f3 m\u00e0u v\u00e0ng s\u1ebd kh\u00f4ng th\u00edch h\u1ee3p d\u00f9ng v\u1edbi th\u1ebb ghi ch\u00fa m\u00e0u v\u00e0ng. \u0110\u00f4i khi, b\u1ea1n c\u00f3 qu\u00e1 nhi\u1ec1u th\u00f4ng tin \u0111\u1ec3 vi\u1ebft l\u00ean m\u1ed9t t\u1ea5m th\u1ebb ghi ch\u00fa. Tr\u01b0\u1eddng h\u1ee3p n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 xem x\u00e9t s\u1eed d\u1ee5ng h\u00ecnh th\u1ee9c t\u1ed1c k\u00fd. H\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi ph\u00e1t tri\u1ec3n c\u00e1ch t\u1ed1c k\u00fd theo c\u00e1ch c\u1ee7a h\u1ecd sao cho h\u1ee3p l\u00fd. Nh\u00ecn chung, m\u1ecdi ng\u01b0\u1eddi d\u00f9ng t\u1ed1c k\u00fd \u0111\u1ec3 \u0111\u00e1nh d\u1ea5u th\u00f4ng tin c\u1ea7n thi\u1ebft v\u00e0 gi\u1ea3m t\u1ea7m quan tr\u1ecdng c\u1ee7a nh\u1eefng t\u1eeb kh\u00f4ng c\u1ea7n thi\u1ebft. Chuy\u1ec3n \u201cv\u00e0\u201d th\u00e0nh \u201c&\u201d v\u00e0 \u201cv\u00ed d\u1ee5\u201d th\u00e0nh \u201cv.v.\u201d.", "summary": "Vi\u1ebft thu\u1eadt ng\u1eef hay kh\u00e1i ni\u1ec7m ch\u00ednh tr\u00ean m\u1ed9t m\u1eb7t c\u1ee7a th\u1ebb ghi ch\u00fa. Vi\u1ebft ghi ch\u00fa ng\u1eafn g\u1ecdn, s\u00fac t\u00edch l\u00ean m\u1eb7t c\u00f2n l\u1ea1i c\u1ee7a th\u1ebb. \u0110\u1ea3m b\u1ea3o ch\u1eef vi\u1ebft c\u1ee1 l\u1edbn, r\u00f5 r\u00e0ng, v\u00e0 c\u00e1ch kho\u1ea3ng t\u1ed1t. Vi\u1ebft b\u1eb1ng m\u00e0u s\u00e1ng. T\u1ed1c k\u00fd \u0111\u1ec3 ti\u1ebft ki\u1ec7m kho\u1ea3ng tr\u1ed1ng."}
{"source": "\u0110\u1ec3 khoai d\u01b0\u1edbi v\u00f2i n\u01b0\u1edbc l\u1ea1nh. R\u1eeda b\u1ec1 m\u1eb7t khoai. L\u00e0m s\u1ea1ch b\u1ee5i b\u1ea9n ho\u1eb7c \u0111\u1ea5t d\u00ednh tr\u00ean v\u1ecf khoai. Ch\u1ecdn n\u1ed3i \u0111\u1ee7 to \u0111\u1ec3 to\u00e0n b\u1ed9 khoai ng\u1eadp trong n\u01b0\u1edbc. Ngo\u00e0i ra, b\u1ea1n c\u0169ng c\u1ea7n ch\u1ecdn n\u1ed3i c\u00f3 n\u1eafp. Cho n\u01b0\u1edbc v\u00e0o n\u1ed3i \u0111\u1ebfn khi to\u00e0n b\u1ed9 khoai ng\u1eadp trong n\u01b0\u1edbc. \u0110\u1eb7t n\u1ed3i l\u00ean b\u1ebfp v\u00e0 \u0111\u1eady n\u1eafp l\u1ea1i. Lu\u1ed9c khoai v\u1edbi l\u1eeda l\u1edbn trong 10 ph\u00fat. Sau \u0111\u00f3, m\u1edf n\u1eafp n\u1ed3i v\u00e0 l\u1ea5y m\u1ed9t c\u00e2y dao. D\u00f9ng dao \u0111\u1ec3  \u0111\u00e2m l\u00ean khoai. Sau khi \u0111\u00e3 \u0111\u00e2m l\u00ean khoai, \u0111\u1eady n\u1eafp n\u1ed3i l\u1ea1i. Lu\u1ed9c khoai v\u1edbi l\u1eeda l\u1edbn th\u00eam 20 ph\u00fat n\u1eefa. Khi khoai m\u1ec1m, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng \u0111\u0169a \u0111\u00e2m v\u00e0o khoai m\u00e0 kh\u00f4ng g\u1eb7p tr\u1edf ng\u1ea1i g\u00ec. B\u1ea1n s\u1ebd ph\u1ea3i lu\u1ed9c khoai l\u00e2u h\u01a1n n\u1ebfu n\u00f3 ch\u01b0a m\u1ec1m sau 20 ph\u00fat. \u0110\u1ed5 to\u00e0n b\u1ed9 n\u01b0\u1edbc n\u00f3ng trong n\u1ed3i ra r\u1ed5. \u0110\u1ec3 khoai trong r\u1ed5 \u0111\u1ebfn khi \u0111\u1ee7 ngu\u1ed9i \u0111\u1ec3 ch\u1ea1m v\u00e0o. N\u1ebfu b\u1ea1n mu\u1ed1n khoai nhanh ngu\u1ed9i h\u01a1n th\u00ec \u0111\u1ec3 n\u00f3 d\u01b0\u1edbi v\u00f2i n\u01b0\u1edbc l\u1ea1nh. Sau khi \u0111\u00e3 lu\u1ed9c khoai xong th\u00ec v\u1ecf khoai s\u1ebd d\u1ec5 b\u00f3c h\u01a1n. D\u00f9ng dao nh\u1ecdn \u0111\u1ec3 c\u1eaft m\u1ed9t mi\u1ebfng tr\u00ean v\u1ecf khoai. T\u1eeb \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng b\u00f3c s\u1ea1ch v\u1ecf nh\u01b0 \u0111ang b\u00f3c v\u1ecf chu\u1ed1i.", "summary": "R\u1eeda khoai lang. Cho khoai v\u00e0o n\u1ed3i. D\u00f9ng dao \u0111\u00e2m v\u00e0o khoai lang sau khi \u0111\u00e3 lu\u1ed9c \u0111\u01b0\u1ee3c 10 ph\u00fat. Lu\u1ed9c th\u00eam 20 ph\u00fat n\u1eefa. \u0110\u1ed5 n\u01b0\u1edbc ra. B\u00f3c v\u1ecf khoai."}
{"source": "Khi b\u1ea1n c\u1ea3m th\u1ea5y \u0111\u1ebfn l\u00fac c\u1ea7n n\u00f3i, h\u00e3y nh\u00ecn c\u00f4 \u1ea5y say \u0111\u1eafm. C\u00f3 th\u1ec3 b\u1ea1n s\u1ebd tr\u1ea3i qua kho\u1ea3nh kh\u1eafc im l\u1eb7ng \u2013 nh\u01b0 th\u1ec3 th\u1eddi gian t\u1ea1m ng\u1eebng l\u1ea1i, v\u00e0 kh\u00f4ng c\u00f3 g\u00ec t\u1ed3n t\u1ea1i ngo\u00e0i b\u1ea1n v\u00e0 c\u00f4 \u1ea5y. Giao ti\u1ebfp b\u1eb1ng m\u1eaft l\u00e0 m\u1ed9t t\u00edn hi\u1ec7u th\u1ec3 hi\u1ec7n b\u1ea1n th\u1eadt l\u00f2ng. \u0110i\u1ec1u \u0111\u00f3 c\u0169ng gi\u00fap b\u1ea1n x\u00e1c \u0111\u1ecbnh ngay l\u1eadp t\u1ee9c c\u1ea3m x\u00fac c\u1ee7a c\u00f4 \u1ea5y khi b\u1ea1n t\u1ecf t\u00ecnh v\u00e0 gi\u00fap c\u1ea3 hai b\u1ea1n c\u1ea3m th\u1ea5y \u0111\u01b0\u1ee3c k\u1ebft n\u1ed1i. Ch\u1ec9 \u0111\u01a1n gi\u1ea3n v\u1eady th\u00f4i. N\u1ebfu th\u1eadt s\u1ef1 y\u00eau c\u00f4 \u1ea5y, b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i gi\u1ea3i th\u00edch v\u1ec1 b\u1ea3n th\u00e2n hay l\u00e0m th\u00eam b\u1ea5t c\u1ee9 \u0111i\u1ec7u b\u1ed9 n\u00e0o kh\u00e1c. Tuy nhi\u00ean, n\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y s\u1eb5n s\u00e0ng, s\u1ebd ch\u1eb3ng c\u00f3 v\u1ea5n \u0111\u1ec1 g\u00ec khi th\u00eam y\u1ebfu t\u1ed1 l\u00e3ng m\u1ea1n v\u00e0 t\u0103ng c\u01b0\u1eddng c\u1ea3m x\u00fac m\u1ed9t ch\u00fat. \u0110i\u1ec1u quan tr\u1ecdng nh\u1ea5t l\u00e0 b\u1ea1n c\u1ea7n th\u1eadt l\u00f2ng v\u00e0 ch\u00e2n th\u00e0nh. H\u00e3y n\u00f3i b\u1ea1n y\u00eau c\u00f4 \u1ea5y nhi\u1ec1u \u0111\u1ebfn m\u1ee9c b\u1ea1n c\u1ea3m th\u1ea5y m\u00ecnh c\u1ea7n ph\u1ea3i n\u00f3i.  C\u00e2n nh\u1eafc gi\u1ea3i th\u00edch c\u00e2u chuy\u1ec7n d\u1eabn \u0111\u1ebfn t\u00ecnh y\u00eau b\u1ea1n d\u00e0nh cho c\u00f4 \u1ea5y. H\u00e3y n\u00f3i s\u1ef1 th\u1eadt, ch\u00e2n th\u00e0nh v\u00e0 ng\u1ecdt ng\u00e0o. H\u00e3y b\u00e0y t\u1ecf theo c\u00e1ch ri\u00eang c\u1ee7a b\u1ea1n v\u00e0 khi\u1ebfn c\u00f4 \u1ea5y c\u1ea3m th\u1ea5y \u0111\u1eb7c bi\u1ec7t. N\u00f3i l\u1eddi y\u00eau theo c\u00e1ch c\u1ee7a b\u1ea1n. B\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn t\u1ecf t\u00ecnh theo c\u00e1ch b\u00ecnh th\u01b0\u1eddng ho\u1eb7c trang tr\u1ecdng, t\u00f9y theo m\u1ee9c \u0111\u1ed9 tho\u1ea3i m\u00e1i c\u1ee7a b\u1ea1n. H\u00e3y \u0111\u1ea3m b\u1ea3o r\u1eb1ng c\u00f4 \u1ea5y hi\u1ec3u b\u1ea1n \u0111ang nghi\u00eam t\u00fac \u2013 tr\u1eeb khi b\u1ea1n mu\u1ed1n m\u00ecnh t\u1ecf t\u00ecnh th\u1ea5t b\u1ea1i. H\u00e3y cho c\u00f4 \u1ea5y th\u1eddi gian. B\u1ea1n \u0111\u00e3 n\u00f3i b\u1ea1n y\u00eau c\u00f4 \u1ea5y, nh\u01b0ng \u0111i\u1ec1u \u0111\u00f3 kh\u00f4ng nh\u1ea5t thi\u1ebft c\u00f3 ngh\u0129a l\u00e0 c\u00f4 \u1ea5y s\u1eb5n s\u00e0ng \u0111\u00e1p l\u1ea1i. H\u00e3y b\u00ecnh t\u0129nh v\u00e0 t\u1eed t\u1ebf. H\u00e3y hy v\u1ecdng, nh\u01b0ng \u0111\u1eebng suy di\u1ec5n. B\u1ea1n n\u00ean \u0111\u1ec3 c\u00f4 \u1ea5y x\u1eed l\u00fd nh\u1eefng l\u1eddi y\u00eau th\u01b0\u01a1ng c\u1ee7a b\u1ea1n v\u00e0 ph\u1ea3n h\u1ed3i khi c\u00f4 \u1ea5y s\u1eb5n s\u00e0ng.  N\u1ebfu c\u00f4 \u1ea5y kh\u00f4ng tr\u1ea3 l\u1eddi b\u1ea1n ngay l\u1eadp t\u1ee9c, \u0111i\u1ec1u n\u00e0y c\u0169ng \u1ed5n th\u00f4i. C\u00f4 \u1ea5y c\u00f3 c\u1ea3m x\u00fac ri\u00eang c\u1ee7a m\u00ecnh, v\u00e0 b\u1ea1n c\u0169ng v\u1eady. C\u00f3 l\u1ebd b\u1ea1n s\u1ebd b\u1ecb t\u1ed5n th\u01b0\u01a1ng, tuy nhi\u00ean \u0111\u1eebng n\u1ed5i gi\u1eadn. H\u00e3y t\u00f4n tr\u1ecdng quy\u1ec1n c\u1ee7a c\u00f4 \u1ea5y khi c\u00f4 \u1ea5y mu\u1ed1n gi\u1eef ri\u00eang \u00fd \u0111\u1ecbnh c\u1ee7a m\u00ecnh. D\u00f9 c\u00f4 \u1ea5y ph\u1ea3n \u1ee9ng nh\u01b0 th\u1ebf n\u00e0o \u0111i n\u1eefa, h\u00e3y t\u1ef1 h\u00e0o v\u00ec b\u1ea1n \u0111\u00e3 n\u00f3i ra c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh. B\u1ea1n c\u00f3 s\u1ef1 can \u0111\u1ea3m \u0111\u1ec3 n\u00f3i v\u1edbi ai \u0111\u00f3 r\u1eb1ng b\u1ea1n y\u00eau h\u1ecd, v\u00e0 b\u1ea1n th\u1eadt l\u00f2ng. D\u00f9 th\u1ebf n\u00e0o \u0111i n\u1eefa: b\u00e2y gi\u1edd c\u00f4 \u1ea5y \u0111\u00e3 hi\u1ec3u t\u00ecnh c\u1ea3m c\u1ee7a b\u1ea1n. N\u1ebfu c\u00f4 \u1ea5y n\u00f3i \"Em c\u0169ng y\u00eau anh\": h\u00e3y m\u1ec9m c\u01b0\u1eddi, \u00f4m, h\u00f4n c\u00f4 \u1ea5y, v\u00e0 th\u1eadm ch\u00ed qua \u0111\u00eam v\u1edbi nhau. \u0110\u00e2y l\u00e0 m\u1ed9t d\u1ecbp \u0111\u1eb7c bi\u1ec7t. H\u00e3y ch\u1ee7 \u0111\u1ed9ng \u0111i\u1ec1u khi\u1ec3n d\u00f2ng c\u1ea3m x\u00fac y\u00eau th\u01b0\u01a1ng v\u00e0 n\u00e2ng t\u1ea7m n\u00f3 th\u00e0nh m\u1ed9t tr\u1ea3i nghi\u1ec7m tuy\u1ec7t v\u1eddi h\u01a1n n\u1eefa. D\u00f9 vi\u1ec7c g\u00ec x\u1ea3y ra, \u0111\u00e2y l\u00e0 m\u1ed9t c\u1ed9t m\u1ed1c trong cu\u1ed9c \u0111\u1eddi m\u00e0 b\u1ea1n s\u1ebd ghi nh\u1edb su\u1ed1t nhi\u1ec1u n\u0103m.", "summary": "Nh\u00ecn v\u00e0o m\u1eaft c\u00f4 \u1ea5y khi b\u1ea1n t\u1ecf t\u00ecnh. H\u00e3y n\u00f3i \"Anh y\u00eau em\". L\u1eafng nghe. H\u00f4n c\u00f4 \u1ea5y."}
{"source": "Trong ph\u1ea7n tr\u00ean, ch\u00fang ta n\u00f3i r\u1eb1ng \u0111\u1ea1o h\u00e0m c\u0169ng l\u00e0 m\u1ed9t c\u00f4ng th\u1ee9c m\u00e0 cho ch\u00fang ta t\u00ecm \u0111\u1ed9 d\u1ed1c t\u1ea1i b\u1ea5t k\u00ec \u0111i\u1ec3m n\u00e0o c\u1ee7a ph\u01b0\u01a1ng tr\u00ecnh \u0111\u01b0\u1ee3c l\u1ea5y \u0111\u1ea1o h\u00e0m. Th\u1eadt ra, n\u1ebfu b\u1ea1n bi\u1ec3u di\u1ec5n qu\u00e3ng \u0111\u01b0\u1eddng chuy\u1ec3n \u0111\u1ed9ng c\u1ee7a v\u1eadt tr\u00ean \u0111\u1ed3 th\u1ecb, \u0111\u1ed9 d\u1ed1c c\u1ee7a \u0111\u1ed3 th\u1ecb t\u1ea1i m\u1ed9t \u0111i\u1ec3m b\u1ea5t k\u00ec ch\u00ednh l\u00e0 v\u1eadn t\u1ed1c t\u1ee9c th\u1eddi c\u1ee7a v\u1eadt t\u1ea1i \u0111i\u1ec3m \u0111\u00f3.  \u0110\u1ec3 v\u1ebd \u0111\u1ed3 th\u1ecb qu\u00e3ng \u0111\u01b0\u1eddng chuy\u1ec3n \u0111\u1ed9ng, b\u1ea1n s\u1eed d\u1ee5ng tr\u1ee5c x l\u00e0m th\u1eddi gian v\u00e0 tr\u1ee5c y l\u00e0m kho\u1ea3ng c\u00e1ch d\u1ecbch chuy\u1ec3n. Sau \u0111\u00f3 b\u1ea1n x\u00e1c \u0111\u1ecbnh m\u1ed9t s\u1ed1 \u0111i\u1ec3m b\u1eb1ng c\u00e1ch thay c\u00e1c gi\u00e1 tr\u1ecb c\u1ee7a t v\u00e0o ph\u01b0\u01a1ng tr\u00ecnh chuy\u1ec3n \u0111\u1ed9ng, k\u1ebft qu\u1ea3 nh\u1eadn \u0111\u01b0\u1ee3c l\u00e0 c\u00e1c gi\u00e1 tr\u1ecb s, v\u00e0 b\u1ea1n ch\u1ea5m c\u00e1c \u0111i\u1ec3m t,s (x,y) tr\u00ean \u0111\u1ed3 th\u1ecb. L\u01b0u \u00fd l\u00e0 \u0111\u1ed3 th\u1ecb c\u00f3 th\u1ec3 m\u1edf r\u1ed9ng xu\u1ed1ng d\u01b0\u1edbi tr\u1ee5c x. N\u1ebfu \u0111\u01b0\u1eddng bi\u1ec3u di\u1ec5n chuy\u1ec3n \u0111\u1ed9ng c\u1ee7a v\u1eadt \u0111i xu\u1ed1ng d\u01b0\u1edbi tr\u1ee5c x, \u0111i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a v\u1eadt \u0111\u00f3 di chuy\u1ec3n th\u1ee5t l\u00f9i so v\u1edbi v\u1ecb tr\u00ed ban \u0111\u1ea7u. N\u00f3i chung, \u0111\u1ed3 th\u1ecb s\u1ebd kh\u00f4ng m\u1edf r\u1ed9ng v\u1ec1 ph\u00eda sau tr\u1ee5c y - ch\u00fang ta th\u01b0\u1eddng kh\u00f4ng \u0111o v\u1eadn t\u1ed1c c\u1ee7a v\u1eadt th\u1ec3 di chuy\u1ec3n l\u00f9i theo th\u1eddi gian! \u0110\u1ec3 t\u00ecm \u0111\u1ed9 d\u1ed1c c\u1ee7a \u0111\u1ed3 th\u1ecb t\u1ea1i \u0111i\u1ec3m P, ch\u00fang ta s\u1eed d\u1ee5ng k\u1ef9 thu\u1eadt \"t\u00ecm gi\u1edbi h\u1ea1n\". T\u00ecm gi\u1edbi h\u1ea1n ngh\u0129a l\u00e0 l\u1ea5y hai \u0111i\u1ec3m (P v\u00e0 Q (m\u1ed9t \u0111i\u1ec3m n\u1eb1m g\u1ea7n P)) tr\u00ean \u0111\u01b0\u1eddng cong v\u00e0 t\u00ecm \u0111\u1ed9 d\u1ed1c c\u1ee7a \u0111\u01b0\u1eddng n\u1ed1i hai \u0111i\u1ec3m \u0111\u00f3, l\u1eb7p \u0111i l\u1eb7p l\u1ea1i qu\u00e1 tr\u00ecnh n\u00e0y khi kho\u1ea3ng c\u00e1ch gi\u1eefa P v\u00e0 Q thu ng\u1eafn d\u1ea7n. Gi\u1ea3 s\u1eed qu\u00e3ng \u0111\u01b0\u1eddng d\u1ecbch chuy\u1ec3n c\u00f3 c\u00e1c \u0111i\u1ec3m (1;3) v\u00e0 (4;7). Trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y, n\u1ebfu ch\u00fang ta mu\u1ed1n t\u00ecm \u0111\u1ed9 d\u1ed1c t\u1ea1i (1;3) th\u00ec c\u00f3 th\u1ec3 \u0111\u1eb7t (1;3) = P v\u00e0 (4;7) = Q. \u0110\u1ed9 d\u1ed1c gi\u1eefa P v\u00e0 Q l\u00e0 \u0111\u1ed9 ch\u00eanh l\u1ec7ch c\u1ee7a c\u00e1c gi\u00e1 tr\u1ecb y cho P v\u00e0 Q tr\u00ean \u0111\u1ed9 ch\u00eanh l\u1ec7ch c\u1ee7a c\u00e1c gi\u00e1 tr\u1ecb x cho P v\u00e0 Q. N\u00f3i m\u1ed9t c\u00e1ch kh\u00e1c, H = (yQ - yP)/(xQ - xP), trong \u0111\u00f3 H l\u00e0 \u0111\u1ed9 d\u1ed1c gi\u1eefa hai \u0111i\u1ec3m. Trong v\u00ed d\u1ee5 n\u00e0y, \u0111\u1ed9 d\u1ed1c gi\u1eefa P v\u00e0 Q l\u00e0:H = (yQ - yP)/(xQ - xP)H = (7 - 3)/(4 - 1)H = (4)/(3) = 1,33 M\u1ee5c ti\u00eau l\u00e0 l\u00e0m cho kho\u1ea3ng c\u00e1ch gi\u1eefa P v\u00e0 Q nh\u1ecf d\u1ea7n \u0111\u1ebfn khi ch\u00fang ti\u1ebfn s\u00e1t th\u00e0nh m\u1ed9t \u0111i\u1ec3m duy nh\u1ea5t. Kho\u1ea3ng c\u00e1ch gi\u1eefa P v\u00e0 Q c\u00e0ng nh\u1ecf th\u00ec \u0111\u1ed9 d\u1ed1c c\u1ee7a \u0111o\u1ea1n th\u1eb3ng v\u00f4 c\u00f9ng nh\u1ecf \u0111\u00f3 s\u1ebd c\u00e0ng ti\u1ebfn g\u1ea7n \u0111\u1ebfn \u0111\u1ed9 d\u1ed1c t\u1ea1i \u0111i\u1ec3m P. L\u1eb7p l\u1ea1i v\u00e0i l\u1ea7n cho ph\u01b0\u01a1ng tr\u00ecnh v\u00ed d\u1ee5 c\u1ee7a ch\u00fang ta, s\u1eed d\u1ee5ng c\u00e1c \u0111i\u1ec3m (2;4,8), (1,5;3,95) v\u00e0 (1,25;3,49) cho Q v\u00e0 t\u1ecda \u0111\u1ed9 ban \u0111\u1ea7u c\u1ee7a P l\u00e0 (1;3):Q = (2;4,8): H = (4,8 - 3)/(2 - 1)H = (1,8)/(1) = 1,8Q = (1,5;3,95): H = (3,95 - 3)/(1,5 - 1)H = (0,95)/(0,5) = 1,9Q = (1,25;3,49): H = (3,49 - 3)/(1,25 - 1)H = (0,49)/(0,25) = 1,96 Khi Q ti\u1ebfn ng\u00e0y c\u00e0ng g\u1ea7n h\u01a1n \u0111\u1ebfn P, H s\u1ebd d\u1ea7n d\u1ea7n ti\u1ebfn g\u1ea7n h\u01a1n \u0111\u1ebfn \u0111\u1ed9 d\u1ed1c t\u1ea1i P. Cu\u1ed1i c\u00f9ng, t\u1ea1i m\u1ed9t \u0111o\u1ea1n th\u1eb3ng v\u00f4 c\u00f9ng nh\u1ecf, H s\u1ebd l\u00e0 \u0111\u1ed9 d\u1ed1c t\u1ea1i P. V\u00ec ch\u00fang ta kh\u00f4ng th\u1ec3 \u0111o hay t\u00ednh chi\u1ec1u d\u00e0i m\u1ed9t \u0111o\u1ea1n th\u1eb3ng v\u00f4 c\u00f9ng nh\u1ecf, n\u00ean ch\u1ec9 \u01b0\u1edbc l\u01b0\u1ee3ng \u0111\u1ed9 d\u1ed1c t\u1ea1i P khi gi\u00e1 tr\u1ecb \u0111\u00f3 l\u1ed9 ra r\u00f5 t\u1eeb nh\u1eefng \u0111i\u1ec3m ch\u00fang ta t\u00ednh.  Trong v\u00ed d\u1ee5 tr\u00ean, khi d\u1ecbch chuy\u1ec3n H ti\u1ebfn g\u1ea7n h\u01a1n \u0111\u1ebfn P, ch\u00fang ta c\u00f3 c\u00e1c gi\u00e1 tr\u1ecb c\u1ee7a H l\u00e0 1,8; 1,9 v\u00e0 1,96. V\u00ec nh\u1eefng s\u1ed1 n\u00e0y \u0111ang ti\u1ebfn g\u1ea7n \u0111\u1ebfn 2 n\u00ean ch\u00fang ta c\u00f3 th\u1ec3 n\u00f3i 2 l\u00e0 gi\u00e1 tr\u1ecb g\u1ea7n \u0111\u00fang c\u1ee7a \u0111\u1ed9 d\u1ed1c t\u1ea1i P. Nh\u1edb r\u1eb1ng \u0111\u1ed9 d\u1ed1c t\u1ea1i m\u1ed9t \u0111i\u1ec3m b\u1ea5t k\u00ec tr\u00ean \u0111\u1ed3 th\u1ecb l\u00e0 \u0111\u1ea1o h\u00e0m c\u1ee7a ph\u01b0\u01a1ng tr\u00ecnh \u0111\u1ed3 th\u1ecb t\u1ea1i \u0111i\u1ec3m \u0111\u00f3. V\u00ec \u0111\u1ed3 th\u1ecb bi\u1ec3u di\u1ec5n kho\u1ea3ng c\u00e1ch d\u1ecbch chuy\u1ec3n c\u1ee7a v\u1eadt theo th\u1eddi gian, nh\u01b0 ch\u00fang ta th\u1ea5y trong ph\u1ea7n tr\u00ean, n\u00ean v\u1eadn t\u1ed1c t\u1ee9c th\u1eddi c\u1ee7a n\u00f3 t\u1ea1i m\u1ed9t \u0111i\u1ec3m b\u1ea5t k\u00ec ch\u00ednh l\u00e0 \u0111\u1ea1o h\u00e0m c\u1ee7a kho\u1ea3ng c\u00e1ch d\u1ecbch chuy\u1ec3n c\u1ee7a v\u1eadt \u0111\u00f3 t\u1ea1i \u0111i\u1ec3m \u0111\u1ec1 c\u1eadp, ch\u00fang ta c\u00f3 th\u1ec3 n\u00f3i 2 m\u00e9t/gi\u00e2y l\u00e0 gi\u00e1 tr\u1ecb \u01b0\u1edbc l\u01b0\u1ee3ng g\u1ea7n \u0111\u00fang c\u1ee7a v\u1eadn t\u1ed1c t\u1ee9c th\u1eddi khi t = 1.", "summary": "V\u1ebd \u0111\u1ed3 th\u1ecb qu\u00e3ng \u0111\u01b0\u1eddng chuy\u1ec3n \u0111\u1ed9ng c\u1ee7a v\u1eadt theo th\u1eddi gian. Ch\u1ecdn m\u1ed9t \u0111i\u1ec3m P v\u00e0 m\u1ed9t \u0111i\u1ec3m Q n\u1eb1m g\u1ea7n \u0111i\u1ec3m P tr\u00ean \u0111\u1ed3 th\u1ecb. T\u00ecm \u0111\u1ed9 d\u1ed1c gi\u1eefa P v\u00e0 Q. L\u1eb7p l\u1ea1i nhi\u1ec1u l\u1ea7n b\u1eb1ng c\u00e1ch di chuy\u1ec3n Q \u0111\u1ebfn g\u1ea7n P h\u01a1n. \u01af\u1edbc l\u01b0\u1ee3ng \u0111\u1ed9 d\u1ed1c c\u1ee7a \u0111o\u1ea1n th\u1eb3ng v\u00f4 c\u00f9ng nh\u1ecf tr\u00ean \u0111\u01b0\u1eddng cong \u0111\u1ed3 th\u1ecb."}
{"source": "B\u1ea1n c\u00f3 th\u1ec3 c\u00e2n nh\u1eafc \u0111em m\u1ed9t \u00edt th\u1ee9c \u0103n v\u1eb7t ph\u00f9 h\u1ee3p \u0111\u1ebfn ti\u1ec7c ng\u1ee7, ch\u1eb3ng h\u1ea1n nh\u01b0 khoai t\u00e2y chi\u00ean, k\u1eb9o, b\u00e1nh cupcake, hoa qu\u1ea3 t\u01b0\u01a1i, th\u1eadm ch\u00ed v\u00e0i chi\u1ebfc b\u00e1nh pizza.  Nh\u1edb \u0111em \u0111\u1ed3 \u0103n \u0111\u1ee7 \u0111\u1ec3 chia cho t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi. H\u1ecfi b\u1ed1 m\u1eb9 c\u1ee7a b\u1ea1n ch\u1ee7 nh\u00e0 tr\u01b0\u1edbc xem c\u00f3 \u0111\u01b0\u1ee3c \u0111em \u0111\u1ed3 \u0103n v\u1eb7t \u0111\u1ebfn kh\u00f4ng. B\u1ea1n c\u00f3 th\u1ec3 \u0111em theo th\u1ee9 g\u00ec \u0111\u00f3 \u0111\u1ec3 ch\u01a1i c\u00f9ng c\u00e1c b\u1ea1n kh\u00e1c trong ti\u1ec7c ng\u1ee7. C\u00e2n nh\u1eafc \u0111em theo m\u00e1y ch\u01a1i game console v\u00e0 v\u00e0i tr\u00f2 ch\u01a1i \u0111i\u1ec7n t\u1eed, tr\u00f2 ch\u01a1i b\u00e0n, th\u1eadm ch\u00ed v\u1eadt li\u1ec7u l\u00e0m th\u1ee7 c\u00f4ng.  \u0110em theo iPod ho\u1eb7c m\u00e1y nghe nh\u1ea1c MP3 \u0111\u1ec3 m\u1edf nh\u1ea1c trong bu\u1ed5i ti\u1ec7c ng\u1ee7. N\u1ebfu b\u1ea1n s\u1ee3 kh\u00f3 ng\u1ee7 ho\u1eb7c nh\u1edb nh\u00e0, h\u00e3y c\u00e2n nh\u1eafc \u0111em theo ch\u00fa g\u1ea5u b\u00f4ng ho\u1eb7c m\u1ed9t m\u00f3n \u0111\u1ed3 ch\u01a1i th\u00e2n thu\u1ed9c n\u00e0o \u0111\u00f3 \u0111\u1ec3 \u00f4m khi ng\u1ee7. Nh\u1eefng bu\u1ed5i ti\u1ec7c ng\u1ee7 s\u1ebd r\u1ea5t vui v\u00e0 c\u00f3 th\u1ec3 \u0111\u1ec3 l\u1ea1i nh\u1eefng k\u1ef7 ni\u1ec7m tuy\u1ec7t v\u1eddi. \u0110\u1ec3 l\u01b0u gi\u1eef c\u00e1c kho\u1ea3nh kh\u1eafc n\u00e0y, b\u1ea1n h\u00e3y c\u00e2n nh\u1eafc \u0111em theo m\u1ed9t chi\u1ebfc m\u00e1y quay \u2013 n\u1ebfu b\u1ed1 m\u1eb9 cho ph\u00e9p. Nhi\u1ec1u lo\u1ea1i \u0111i\u1ec7n tho\u1ea1i di \u0111\u1ed9ng c\u0169ng c\u00f3 s\u1eb5n m\u00e1y quay. N\u1ebfu \u0111i\u1ec7n tho\u1ea1i c\u1ee7a b\u1ea1n c\u00f3 t\u00edch h\u1ee3p m\u00e1y quay, c\u00f3 l\u1ebd t\u1ed1t h\u01a1n l\u00e0 b\u1ea1n n\u00ean \u0111\u1ec3 m\u00e1y quay phim \u1edf nh\u00e0 \u0111\u1ec3 tr\u00e1nh r\u1ee7i ro \u0111\u00e1nh m\u1ea5t m\u1ed9t thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed gi\u00e1 tr\u1ecb. H\u1ecfi ch\u1ee7 nh\u00e0 v\u1ec1 nh\u1eefng th\u1ee9 m\u00e0 b\u1ea1n kh\u00f4ng ch\u1eafc l\u00e0 c\u00f3 n\u00ean \u0111em \u0111\u1ebfn kh\u00f4ng \u2013 ch\u1eb3ng h\u1ea1n nh\u01b0 game ho\u1eb7c th\u1ee9c \u0103n. Nh\u1edb r\u1eb1ng nh\u1eadp gia ph\u1ea3i t\u00f9y t\u1ee5c, v\u00e0 b\u1ea1n c\u1ea7n t\u00f4n tr\u1ecdng ch\u1ee7 nh\u00e0 khi mu\u1ed1n \u0111em th\u1ee9 g\u00ec \u0111\u00f3 \u0111\u1ebfn nh\u00e0 h\u1ecd.  M\u1ed7i nh\u00e0 c\u00f3 m\u1ed9t quy \u0111\u1ecbnh kh\u00e1c nhau ch\u1ee9 kh\u00f4ng gi\u1ed1ng \u1edf nh\u00e0 b\u1ea1n, v\u00ec v\u1eady b\u1ea1n kh\u00f4ng n\u00ean v\u00f4 t\u00ecnh \u0111em theo th\u1ee9 g\u00ec \u0111\u00f3 m\u00e0 ch\u1ee7 nh\u00e0 kh\u00f4ng th\u00edch. V\u00ed d\u1ee5, m\u1ed9t s\u1ed1 ph\u1ee5 huynh kh\u00f4ng cho ph\u00e9p ai \u0111em k\u1eb9o \u0111\u1ebfn nh\u00e0 h\u1ecd. N\u1ebfu b\u1ed1 m\u1eb9 c\u1ee7a b\u1ea1n ch\u1ee7 nh\u00e0 kh\u00f4ng cho \u0111em k\u1eb9o \u0111\u1ebfn ti\u1ec7c ng\u1ee7 m\u00e0 b\u1ea1n v\u1eabn c\u1ee9 \u0111em t\u1edbi th\u00ec th\u1eadt l\u00e0 thi\u1ebfu t\u00f4n tr\u1ecdng.", "summary": "Chu\u1ea9n b\u1ecb \u0111\u1ed3 \u0103n v\u1eb7t. \u0110em theo game v\u00e0 \u0111\u1ed3 ch\u01a1i. \u0110em theo m\u00e1y quay phim \u0111\u1ec3 ghi l\u1ea1i k\u1ef7 ni\u1ec7m. Xin ph\u00e9p \u0111em th\u00eam m\u1ed9t s\u1ed1 th\u1ee9 kh\u00e1c."}
{"source": "B\u1ea1n c\u00f3 th\u1ec3 m\u1edf MS Word b\u1eb1ng c\u00e1ch b\u1ea5m \u0111\u00fap v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng Word ho\u1eb7c b\u1ea5m \u0111\u00fap v\u00e0o t\u00e0i li\u1ec7u Word. Tab \"File\" n\u00e0y n\u1eb1m \u1edf g\u00f3c tr\u00ean b\u00ean tr\u00e1i c\u1ee7a giao di\u1ec7n Microsoft Word. N\u1ebfu nh\u1ea5n m\u1ee5c \"Save\" tr\u00ean t\u00e0i li\u1ec7u ch\u01b0a \u0111\u01b0\u1ee3c l\u01b0u, b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c chuy\u1ec3n h\u01b0\u1edbng \u0111\u1ebfn menu \"Save As\" (L\u01b0u d\u01b0\u1edbi d\u1ea1ng). N\u1ebfu t\u00e0i li\u1ec7u \u0111\u00e3 \u0111\u01b0\u1ee3c l\u01b0u tr\u01b0\u1edbc \u0111\u00f3, b\u1ea1n s\u1ebd kh\u00f4ng ph\u1ea3i ch\u1ecdn \u0111\u00edch l\u01b0u (v\u00ed d\u1ee5: m\u00e1y t\u00ednh \u0111\u1ec3 b\u00e0n) ho\u1eb7c t\u00ean t\u1ec7p--t\u1ec7p hi\u1ec7n c\u00f3 s\u1ebd \u0111\u01b0\u1ee3c c\u1eadp nh\u1eadt. C\u00e1c v\u1ecb tr\u00ed \u0111i\u1ec3n h\u00ecnh g\u1ed3m c\u00f3 \"This PC\" v\u00e0 OneDrive, tuy nhi\u00ean b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 nh\u1ea5p v\u00e0o \"Browse\" (Duy\u1ec7t) \u0111\u1ec3 ch\u1ecdn m\u1ed9t v\u1ecb tr\u00ed c\u1ee5 th\u1ec3. N\u1ebfu ch\u1ecdn \"This PC\", b\u1ea1n s\u1ebd ph\u1ea3i ch\u1ecdn th\u01b0 m\u1ee5c con--v\u00ed d\u1ee5 nh\u01b0 tr\u00ean desktop (m\u00e0n h\u00ecnh). Thao t\u00e1c n\u00e0y s\u1ebd \u0111\u01b0a b\u1ea1n \u0111\u1ebfn m\u00e0n h\u00ecnh t\u00ean t\u1eadp tin.   N\u1ebfu t\u1ec7p n\u1eb1m trong v\u1ecb tr\u00ed l\u01b0u \u0111\u00e3 ch\u1ecdn, ngh\u0129a l\u00e0 t\u1ec7p \u0111\u00e3 \u0111\u01b0\u1ee3c l\u01b0u th\u00e0nh c\u00f4ng!", "summary": "\u0110\u1ea3m b\u1ea3o t\u00e0i li\u1ec7u \u0111ang \u0111\u01b0\u1ee3c m\u1edf. T\u00ecm v\u00e0 nh\u1ea5n v\u00e0o tab \"File\" (T\u1ec7p). Nh\u1ea5n v\u00e0o \"Save\" (L\u01b0u) ho\u1eb7c \"Save As\" (L\u01b0u d\u01b0\u1edbi d\u1ea1ng). Trong m\u1ee5c \"Save As\", h\u00e3y l\u1ef1a ch\u1ecdn v\u1ecb tr\u00ed l\u01b0u. Nh\u1ea5p \u0111\u00fap v\u00e0o v\u1ecb tr\u00ed l\u01b0u. Trong tr\u01b0\u1eddng \"File Name\" (T\u00ean t\u1ec7p), nh\u1eadp t\u00ean t\u1ec7p \u01b0a th\u00edch c\u1ee7a b\u1ea1n. Nh\u1ea5n \"Save\" (L\u01b0u) \u0111\u1ec3 l\u01b0u t\u1ec7p. Ki\u1ec3m tra l\u1ea1i t\u1ec7p \u0111\u00e3 \u0111\u01b0\u1ee3c l\u01b0u tr\u01b0\u1edbc khi \u0111\u00f3ng t\u00e0i li\u1ec7u."}
{"source": "N\u00f3 s\u1ebd d\u1ec5 d\u00e0ng t\u1ef1 l\u00e0nh. Tuy nhi\u00ean vi\u1ec7c b\u0103ng b\u00f3 s\u1ebd gi\u00fap b\u1ea1n gi\u1ea3m b\u1edbt c\u01a1n \u0111au v\u00e0 ho\u1ea1t \u0111\u1ed9ng d\u1ec5 d\u00e0ng h\u01a1n. Tuy \u0111i\u1ec1u n\u00e0y kh\u00f4ng gi\u00fap v\u1ebft th\u01b0\u01a1ng l\u00e0nh nhanh h\u01a1n, nh\u01b0ng n\u00f3 gi\u00fap ng\u0103n ch\u1eb7n nhi\u1ec5m tr\u00f9ng v\u00e0 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh t\u1ef1 h\u1ed3i ph\u1ee5c c\u1ee7a c\u01a1 th\u1ec3. M\u1ed9t s\u1ed1 th\u00e0nh ph\u1ea7n trong thu\u1ed1c kh\u00e1ng sinh v\u00e0 thu\u1ed1c m\u1ee1 c\u00f3 th\u1ec3 g\u00e2y k\u00edch \u1ee9ng da v\u00e0 ph\u00e1t ban nh\u1eb9. N\u1ebfu b\u1ea1n th\u1ea5y b\u1ea5t k\u00ec d\u1ea5u hi\u1ec7u n\u00e0o c\u1ee7a s\u1ef1 ph\u00e1t ban, h\u00e3y ng\u01b0ng d\u00f9ng thu\u1ed1c ngay. S\u1eed d\u1ee5ng b\u0103ng c\u00e1 nh\u00e2n s\u1ea1ch, \u0111\u1eb7c bi\u1ec7t \u1edf nh\u1eefng v\u00f9ng m\u00e0 v\u1ebft th\u01b0\u01a1ng d\u1ec5 b\u1ecb v\u1ea5y b\u1ea9n nh\u01b0 ng\u00f3n tay ho\u1eb7c b\u00e0n tay. N\u00f3 s\u1ebd h\u1ea1n ch\u1ebf m\u1ed9t l\u01b0\u1ee3ng vi khu\u1ea9n x\u00e2m nh\u1eadp v\u00e0o c\u01a1 th\u1ec3 b\u1ea1n v\u00e0 c\u0169ng s\u1ebd gi\u00fap b\u1ea3o v\u1ec7 b\u1ea1n h\u1ea1n ch\u1ebf va ch\u1ea1m v\u00e0o v\u1ebft th\u01b0\u01a1ng h\u1edf. D\u00e1n mi\u1ebfng b\u0103ng d\u00ednh \u0111\u01b0\u1ee3c chu\u1ea9n b\u1ecb s\u1eb5n l\u00ean v\u00f9ng da b\u1ecb th\u01b0\u01a1ng, \u0111\u1ec3 m\u00e1u l\u01b0u th\u00f4ng \u0111\u1ebfn v\u1ebft th\u01b0\u01a1ng th\u00ec b\u1ea1n kh\u00f4ng n\u00ean d\u00e1n qu\u00e1 ch\u1eb7t. Nh\u01b0 v\u1eady v\u1ebft th\u01b0\u01a1ng m\u1edbi c\u00f3 th\u1ec3 mau h\u1ed3i ph\u1ee5c. Thay b\u0103ng d\u00e1n n\u1ebfu n\u00f3 b\u1ecb d\u01a1 ho\u1eb7c \u01b0\u1edbt. B\u1ea1n ph\u1ea3i gi\u1eef cho v\u00f9ng b\u1ecb th\u01b0\u01a1ng lu\u00f4n s\u1ea1ch s\u1ebd \u0111\u1ec3 \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh t\u1ef1 l\u00e0nh. M\u1ed9t s\u1ed1 s\u1ea3n ph\u1ea9m c\u00f3 t\u00e1c d\u1ee5ng g\u00e2y t\u00ea c\u1ee5c b\u1ed9 gi\u00fap gi\u1ea3m \u0111au. B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm trong nh\u00e0 thu\u1ed1c nh\u1eefng s\u1ea3n ph\u1ea9m d\u00e0nh ri\u00eang cho nh\u1eefng v\u1ebft th\u01b0\u01a1ng nh\u1ecf ngo\u00e0i da. Nh\u1eefng s\u1ea3n ph\u1ea9m si\u00eau d\u00ednh c\u00f3 th\u1ec3 g\u00e2y \u0111au, nh\u01b0ng n\u00f3 c\u00f3 th\u1ec3 bao ph\u1ee7 l\u00ean v\u1ebft th\u01b0\u01a1ng v\u00e0 v\u00f9ng da lu\u00f4n kh\u00f4 r\u00e1o \u0111\u1ec3 mi\u1ec7ng v\u1ebft th\u01b0\u01a1ng nhanh ch\u00f3ng l\u00e0nh l\u1ea1i. Nh\u1eefng s\u1ea3n ph\u1ea9m n\u00e0y kh\u00f4ng \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 s\u1eed d\u1ee5ng tr\u1ef1c ti\u1ebfp l\u00ean da n\u00ean n\u1ebfu b\u1ea1n ch\u1ecdn s\u1eed d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y th\u00ec h\u00e3y c\u00e2n nh\u1eafc v\u00ec n\u00f3 s\u1ebd g\u00e2y \u0111au v\u00e0 b\u1ecfng r\u00e1t. V\u1edbi h\u1ea7u h\u1ebft nh\u1eefng v\u1ebft c\u1eaft do gi\u1ea5y g\u00e2y ra, ch\u1ec9 m\u1ea5t v\u00e0i ng\u00e0y \u0111\u1ec3 v\u1ebft th\u01b0\u01a1ng l\u00e0nh l\u1ea1i. Vi\u1ec7c b\u1ea1n b\u0103ng v\u1ebft th\u01b0\u01a1ng qu\u00e1 l\u00e2u c\u00f3 th\u1ec3 khi\u1ebfn cho v\u1ebft th\u01b0\u01a1ng kh\u00f4ng l\u1ea5y \u0111\u01b0\u1ee3c l\u01b0\u1ee3ng oxi c\u1ea7n thi\u1ebft cho qu\u00e1 tr\u00ecnh ch\u1eefa l\u00e0nh.", "summary": "H\u00e3y nh\u1edb r\u1eb1ng \u0111\u00f3 ch\u1ec9 l\u00e0 m\u1ed9t v\u1ebft th\u01b0\u01a1ng ngo\u00e0i da do gi\u1ea5y. B\u00f4i m\u1ed9t l\u1edbp m\u1ecfng thu\u1ed1c kh\u00e1ng sinh ho\u1eb7c thu\u1ed1c m\u1ee1 \u0111\u1ec3 gi\u00fap gi\u1eef \u1ea9m cho b\u1ec1 m\u1eb7t v\u1ebft th\u01b0\u01a1ng. B\u0103ng b\u00f3 v\u1ebft th\u01b0\u01a1ng. Thay b\u0103ng. S\u1eed d\u1ee5ng keo l\u1ecfng n\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 gi\u1eef cho b\u0103ng g\u1ea1c \u0111\u01b0\u1ee3c kh\u00f4. Th\u00e1o b\u0103ng g\u1ea1c khi v\u1ebft c\u1eaft b\u1eaft \u0111\u1ea7u l\u00e0nh."}
{"source": "C\u00f3 th\u1ec3 b\u1ea1n \u0111\u00e3 bi\u1ebft, nh\u01b0ng b\u1eefa s\u00e1ng th\u1eadt s\u1ef1 l\u00e0 b\u1eefa \u0103n quan tr\u1ecdng nh\u1ea5t trong ng\u00e0y. M\u1ed9t b\u1eefa s\u00e1ng c\u00e2n b\u1eb1ng v\u00e0 b\u1ed5 d\u01b0\u1ee1ng s\u1ebd k\u00edch ho\u1ea1t qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t trong c\u01a1 th\u1ec3 sau m\u1ed9t \u0111\u00eam d\u00e0i kh\u00f4ng \u0103n u\u1ed1ng v\u00e0 gi\u00fap c\u01a1 th\u1ec3 b\u1ea1n s\u1eb5n s\u00e0ng cho m\u1ed9t ng\u00e0y d\u00e0i. B\u1eefa s\u00e1ng cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 b\u1ea1n tr\u1edf n\u00ean n\u0103ng \u0111\u1ed9ng su\u1ed1t c\u1ea3 ng\u00e0y, v\u00e0 nh\u1edd \u0111\u00f3 l\u00e0m t\u0103ng c\u1ea3m gi\u00e1c th\u00e8m \u0103n c\u1ee7a b\u1ea1n.  M\u1ed9t s\u1ed1 l\u1ef1a ch\u1ecdn t\u1ed1t cho b\u1eefa s\u00e1ng c\u00e2n b\u1eb1ng v\u00e0 b\u1ed5 d\u01b0\u1ee1ng l\u00e0 ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, s\u1eefa chua, granola v\u00e0 tr\u00e1i c\u00e2y t\u01b0\u01a1i, sinh t\u1ed1 tr\u00e1i c\u00e2y dinh d\u01b0\u1ee1ng. N\u1ebfu mu\u1ed1n t\u0103ng l\u01b0\u1ee3ng calo n\u1ea1p v\u00e0o, h\u00e3y th\u1eed d\u00f9ng b\u01a1 \u0111\u1eadu ph\u1ed9ng k\u00e8m m\u1ed9t l\u00e1t b\u00e1nh m\u00ec ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t ho\u1eb7c b\u00e1nh m\u00ec n\u01b0\u1edbng. Ch\u00fang ngon l\u00e0nh v\u00e0 \u0111\u1ee7 c\u00e1c ch\u1ea5t b\u00e9o c\u1ea7n thi\u1ebft. \u0102n nhi\u1ec1u b\u1eefa nh\u1ecf thay v\u00ec ba b\u1eefa m\u1ed7i ng\u00e0y l\u00e0 c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 h\u00ecnh th\u00e0nh c\u1ea3m gi\u00e1c th\u00e8m \u0103n t\u1ed1t cho s\u1ee9c kh\u1ecfe. Nh\u1eefng ng\u01b0\u1eddi ch\u00e1n \u0103n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng cho\u00e1ng ng\u1ee3p v\u1edbi k\u00edch c\u1ee1 c\u1ee7a kh\u1ea9u ph\u1ea7n \u0103n th\u00f4ng th\u01b0\u1eddng. Ng\u01b0\u1ee3c l\u1ea1i, nh\u1eefng b\u1eefa \u0103n nh\u1ecf kh\u00f4ng nhi\u1ec1u v\u00e0 kh\u00f4ng \u0111\u00e1ng s\u1ee3 nh\u01b0 v\u1eady. \u0110\u1ed3ng th\u1eddi, khi \u0103n nhi\u1ec1u b\u1eefa, b\u1ea1n v\u1eabn n\u1ea1p \u0111\u01b0\u1ee3c l\u01b0\u1ee3ng th\u1ee9c \u0103n t\u01b0\u01a1ng \u0111\u01b0\u01a1ng.  B\u1eefa \u0103n nh\u1ecf h\u01a1n c\u0169ng gi\u00fap b\u1ea1n b\u1edbt c\u1ea3m th\u1ea5y c\u0103ng \u0111\u1ea7y v\u00e0 ch\u1eadm ch\u1ea1p sau khi \u0103n \u2013 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n khi\u1ebfn ng\u01b0\u1eddi ch\u00e1n \u0103n kh\u00f4ng th\u00edch c\u00e1c b\u1eefa \u0103n l\u1edbn. H\u00e3y th\u1eed d\u00f9ng 4 \u0111\u1ebfn 6 b\u1eefa \u0103n nh\u1ecf m\u1ed7i ng\u00e0y \u0111\u1ec3 tr\u00e1nh c\u1ea3m gi\u00e1c qu\u00e1 no. \u0110\u1eebng ng\u1ea7n ng\u1ea1i ph\u00e1 v\u1ee1 th\u00f3i quen v\u00e0 h\u00e3y \u0103n b\u1ea5t k\u1ef3 l\u00fac n\u00e0o b\u1ea1n mu\u1ed1n. N\u1ebfu b\u1ea1n mu\u1ed1n d\u00f9ng b\u1eefa \u0103n l\u1edbn nh\u1ea5t v\u00e0o bu\u1ed5i s\u00e1ng thay v\u00ec bu\u1ed5i t\u1ed1i, h\u00e3y l\u00e0m \u0111i\u1ec1u \u0111\u00f3. N\u1ebfu b\u1ea1n mu\u1ed1n chia b\u1eefa t\u1ed1i l\u00e0m hai b\u1eefa nh\u1ecf, \u0111i\u1ec1u n\u00e0y c\u0169ng ho\u00e0n to\u00e0n \u1ed5n. Nh\u1eefng m\u00f3n \u0103n v\u1eb7t b\u1ed5 d\u01b0\u1ee1ng c\u00f3 th\u1ec3 c\u00f3 \u00edch khi b\u1ea1n kh\u00f4ng th\u1ec3 \u0103n nhi\u1ec1u trong b\u1eefa ch\u00ednh. B\u1eefa \u0103n nh\u1ecf c\u00f3 th\u1ec3 \u00edt \u0111\u00e1ng s\u1ee3 h\u01a1n, trong khi th\u01b0\u1eddng xuy\u00ean \u0103n v\u1eb7t l\u00e0m t\u0103ng c\u1ea3m gi\u00e1c th\u00e8m \u0103n c\u1ee7a b\u1ea1n. H\u00e3y \u0111\u1eb7t nh\u1eefng ch\u00e9n nh\u1ecf \u0111\u1ef1ng \u0111\u1ed3 \u0103n v\u1eb7t y\u00eau th\u00edch \u1edf nh\u1eefng khu v\u1ef1c b\u1ea1n th\u01b0\u1eddng xuy\u00ean c\u00f3 m\u1eb7t nh\u01b0 qu\u1ea7y b\u1ebfp hay b\u00e0n c\u00e0 ph\u00ea \u1edf ph\u00f2ng kh\u00e1ch \u0111\u1ec3 khuy\u1ebfn kh\u00edch b\u1ea3n th\u00e2n \u0103n th\u01b0\u1eddng xuy\u00ean h\u01a1n.  Ch\u1ecdn th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t \u0111\u01b0\u1eddng v\u00e0 ch\u1ea5t b\u00e9o t\u1ed1t cho s\u1ee9c kh\u1ecfe nh\u01b0 chu\u1ed1i, b\u01a1 v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t, c\u00e1c m\u00f3n \"dip v\u00e0 spread\" (m\u1ed9t ki\u1ec3u s\u1ed1t \u0111\u1ec3 ch\u1ea5m v\u1edbi c\u00e1c m\u00f3n gi\u00f2n nh\u01b0 b\u00e1nh m\u1ef3) th\u01a1m ngon nh\u01b0 hummus hay pho m\u00e1t kem, ho\u1eb7c c\u00e1c m\u00f3n m\u1eb7n nh\u01b0 b\u1eafp rang v\u00e0 b\u00e1nh quy. B\u1ea1n c\u0169ng c\u1ea7n nh\u1edb r\u1eb1ng \u0103n v\u1eb7t l\u00e0 \u0111\u1ec3 b\u1ed5 sung ch\u1ee9 kh\u00f4ng th\u1ec3 thay th\u1ebf cho c\u00e1c b\u1eefa \u0103n ch\u00ednh. V\u00ec v\u1eady, c\u1ea7n tr\u00e1nh \u0103n v\u1eb7t qu\u00e1 g\u1ea7n th\u1eddi gian \u0103n ch\u00ednh, n\u1ebfu kh\u00f4ng b\u1ea1n s\u1ebd ho\u00e0n to\u00e0n m\u1ea5t c\u1ea3m gi\u00e1c th\u00e8m \u0103n. D\u00f9ng nh\u1eefng m\u00f3n th\u1eadt s\u1ef1 y\u00eau th\u00edch s\u1ebd gi\u00fap b\u1ea1n t\u0103ng kh\u1ea9u ph\u1ea7n \u0103n d\u1ec5 d\u00e0ng h\u01a1n. D\u00e0nh m\u1ed9t ch\u00fat th\u1eddi gian v\u00e0 s\u1ef1 chu\u1ea9n b\u1ecb \u0111\u1ec3 \u0111i ch\u1ee3 v\u00e0 l\u00ean th\u1ef1c \u0111\u01a1n b\u1eefa ch\u00ednh v\u00e0 m\u00f3n v\u1eb7t b\u1ea1n th\u00edch, nh\u1edd \u0111\u00f3 b\u1ea1n s\u1ebd kh\u00f4ng c\u00f2n b\u1ecf \u0103n ch\u1ec9 v\u00ec trong nh\u00e0 ch\u1eb3ng c\u00f2n g\u00ec ngon.  N\u1ebfu \u0111ang thi\u1ebfu c\u00e2n, b\u1ea1n kh\u00f4ng n\u00ean qu\u00e1 g\u1eafn b\u00f3 v\u1edbi m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng ho\u00e0n to\u00e0n l\u00e0nh m\u1ea1nh. N\u1ebfu b\u1ea1n th\u00edch s\u00f4-c\u00f4-la hay pizza, h\u00e3y bu\u00f4ng l\u1ecfng v\u00e0 cho ph\u00e9p b\u1ea3n th\u00e2n th\u01b0\u1edfng th\u1ee9c \u0111\u1ed3 ng\u1ecdt hay m\u00f3n \u0103n \u0111\u1eadm \u0111\u00e0 h\u01b0\u01a1ng v\u1ecb m\u00e0 b\u1ea1n y\u00eau th\u00edch. Tuy nh\u00ean, qu\u00e1 nhi\u1ec1u th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t b\u00e9o c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y n\u1eb7ng n\u1ec1 v\u00e0 kh\u00f3 ch\u1ecbu, v\u00ec v\u1eady, h\u00e3y \u0103n ch\u00fang m\u1ed9t c\u00e1ch v\u1eeba ph\u1ea3i. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 th\u1eed d\u00f9ng nh\u1eefng m\u00f3n \u0103n quen thu\u1ed9c ho\u1eb7c nh\u1eefng m\u00f3n \u0103n g\u1eafn li\u1ec1n v\u1edbi gia \u0111\u00ecnh, tu\u1ed5i th\u01a1 - nh\u01b0 b\u00f2 h\u1ea7m hay b\u00e1nh n\u01b0\u1edbng nh\u1ed3i th\u1ecbt g\u00e0. B\u1ea1n c\u00f3 th\u1ec3 s\u1ebd nh\u1eadn th\u1ea5y nh\u1eefng m\u00f3n g\u1eafn li\u1ec1n v\u1edbi k\u00fd \u1ee9c \u0111\u1eb9p \u0111\u1ebd r\u1ea5t d\u1ec5 \u0103n. M\u00f3n \u0103n v\u1edbi m\u00f9i m\u1ea1nh \u0111\u1eb7c tr\u01b0ng c\u00f3 th\u1ec3 \u0111\u00e1nh b\u1ea1i v\u00e0 khi\u1ebfn b\u1ea1n b\u1ecf b\u1eefa ho\u00e0n to\u00e0n, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi b\u1ea1n kh\u00f4ng h\u1ec1 c\u1ea3m th\u1ea5y \u0111\u00f3i. Tr\u00e1nh nh\u1eefng th\u1ef1c ph\u1ea9m nh\u01b0 c\u00e1 ng\u1eeb hay ph\u00f4 mai \u00f4i (tr\u1eeb khi b\u1ea1n t\u00ecnh c\u1edd y\u00eau ch\u00fang) hay b\u1ea5t c\u1ee9 th\u1ee9 g\u00ec c\u00f3 m\u00f9i khi\u1ebfn b\u1ea1n kh\u00f3 ch\u1ecbu. Nh\u1edb r\u1eb1ng th\u1ee9c \u0103n n\u00f3ng th\u01b0\u1eddng n\u1eb7ng m\u00f9i h\u01a1n \u0111\u1ed3 ngu\u1ed9i, v\u00ec v\u1eady h\u00e3y d\u00f9ng nhi\u1ec1u b\u00e1nh m\u00ec sandwich, salad hay th\u1ecbt ngu\u1ed9i n\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 ch\u1ecbu \u0111\u01b0\u1ee3c m\u00f9i th\u1ee9c \u0103n. Nh\u1eefng m\u00f3n \u0103n c\u00f3 m\u00f9i th\u01a1m, m\u00f9i d\u1ec5 ch\u1ecbu c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng h\u1ea5p d\u1eabn v\u00e0 \u0111\u00e1nh th\u1ee9c d\u1ea1 d\u00e0y c\u1ee7a b\u1ea1n. Th\u1eed d\u00f9ng rau th\u01a1m v\u00e0 gia v\u1ecb cho c\u00e1c th\u1ef1c ph\u1ea9m y\u00eau th\u00edch \u0111\u1ec3 t\u1ea1o n\u00ean m\u00f9i th\u01a1m tuy\u1ec7t v\u1eddi v\u00e0 t\u0103ng s\u1ee9c h\u1ea5p d\u1eabn c\u1ee7a m\u00f3n \u0103n. B\u1ea1n s\u1ebd kh\u00f4ng c\u00f2n ph\u1ea3i th\u1ea5t v\u1ecdng v\u1edbi nh\u1eefng m\u00f3n \u0103n nh\u1ea1t nh\u1ebdo v\u00e0 nh\u00e0m ch\u00e1n.  Qu\u1ebf l\u00e0 gia v\u1ecb c\u00f3 kh\u1ea3 n\u0103ng k\u00edch th\u00edch s\u1ef1 th\u00e8m \u0103n c\u1ee7a b\u1ea1n m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean. H\u00e3y cho v\u00e0o b\u00e1nh n\u01b0\u1edbng, r\u1ea3i l\u00ean b\u00e1nh m\u1ef3 b\u01a1 hay cho m\u1ed9t \u00edt v\u00e0o ly ca cao n\u00f3ng \u0111\u1ec3 th\u01b0\u1edfng th\u1ee9c s\u1ef1 \u1ea5m \u00e1p, m\u00f9i th\u01a1m n\u1ed3ng v\u00e0 h\u01b0\u01a1ng v\u1ecb c\u1ee7a qu\u1ebf.  Rau th\u01a1m nh\u01b0 h\u00fang qu\u1ebf, kinh gi\u1edbi, h\u00fang t\u00e2y, h\u01b0\u01a1ng th\u1ea3o v\u00e0 th\u00ec l\u00e0 \u0111\u1ec1u c\u00f3 th\u1ec3 t\u0103ng m\u00f9i v\u1ecb v\u00e0 s\u1ee9c h\u1ea5p d\u1eabn c\u1ee7a r\u1ea5t nhi\u1ec1u m\u00f3n \u0103n. H\u00e3y th\u1eed nghi\u1ec7m ch\u00fang v\u1edbi nhi\u1ec1u m\u00f3n kh\u00e1c nhau cho \u0111\u1ebfn khi c\u00f3 \u0111\u01b0\u1ee3c s\u1ef1 k\u1ebft h\u1ee3p d\u00e0nh cho b\u1ea1n. Ch\u1ea5t x\u01a1, ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 trong tr\u00e1i c\u00e2y, rau v\u00e0 c\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c, l\u00e0 m\u1ed9t th\u00e0nh ph\u1ea7n quan tr\u1ecdng trong b\u1ea5t k\u1ef3 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh n\u00e0o. Tuy nhi\u00ean, th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1 c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n qu\u00e1 no. V\u00ec v\u1eady, khi mu\u1ed1n t\u0103ng c\u1ea3m gi\u00e1c th\u00e8m \u0103n, c\u00f3 l\u1ebd t\u1ed1t nh\u1ea5t b\u1ea1n ch\u1ec9 n\u00ean \u0103n m\u1ed9t l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 v\u1eeba ph\u1ea3i.  C\u01a1 th\u1ec3 b\u1ea1n c\u1ea7n nhi\u1ec1u th\u1eddi gian h\u01a1n \u0111\u1ec3 ti\u00eau h\u00f3a th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1. \u0110\u00f3 l\u00e0 l\u00fd do t\u1ea1i sao ch\u1ea5t x\u01a1 l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t cho nh\u1eefng ng\u01b0\u1eddi mu\u1ed1n gi\u1ea3m kh\u1ea9u ph\u1ea7n \u0103n v\u00e0 v\u1eabn duy tr\u00ec \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng cho c\u1ea3 ng\u00e0y.  Tr\u00e1i l\u1ea1i, n\u1ebfu mu\u1ed1n t\u0103ng c\u1ea3m gi\u00e1c th\u00e8m \u0103n, c\u1eaft gi\u1ea3m nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1 nh\u01b0 g\u1ea1o l\u1ee9c, m\u1ef3 \u00fd hay ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y \u0111\u00f3i h\u01a1n. Tuy nhi\u00ean, \u0111\u00e2y ch\u1ec9 l\u00e0 gi\u1ea3i ph\u00e1p ng\u1eafn h\u1ea1n b\u1edfi ch\u1ea5t x\u01a1 gi\u1eef vai tr\u00f2 r\u1ea5t quan tr\u1ecdng cho s\u1ee9c kh\u1ecfe v\u00e0 ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y c\u1ee7a c\u01a1 th\u1ec3.", "summary": "Lu\u00f4n \u0103n s\u00e1ng. \u0102n nhi\u1ec1u b\u1eefa nh\u1ecf. Ch\u1ecdn nh\u1eefng m\u00f3n \u0103n v\u1eb7t b\u1ed5 d\u01b0\u1ee1ng. Ch\u1ecdn th\u1ef1c ph\u1ea9m y\u00eau th\u00edch c\u1ee7a b\u1ea1n. Tr\u00e1nh m\u00f3n \u0103n n\u1eb7ng m\u00f9i. D\u00f9ng rau th\u01a1m v\u00e0 gia v\u1ecb khi n\u1ea5u n\u01b0\u1edbng. \u0102n \u00edt ch\u1ea5t x\u01a1."}
{"source": "D\u00f9ng dao b\u00e0o \u0111\u1ec3 g\u1ecdt l\u1edbp v\u1ecf s\u00e1p, sau \u0111\u00f3 d\u00f9ng dao c\u1eaft b\u1ecf hai \u0111\u1ea7u qu\u1ea3 d\u01b0a chu\u1ed9t. C\u1eaft d\u01b0a chu\u1ed9t th\u00e0nh kh\u1ed1i vu\u00f4ng cho d\u1ec5 b\u00e0o. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng d\u1ee5ng c\u1ee5 b\u00e0o c\u1ea7m tay ho\u1eb7c dao b\u00e0o d\u1ea1ng h\u1ed9p, t\u00f9y xem lo\u1ea1i n\u00e0o d\u1ec5 d\u00f9ng h\u01a1n. B\u00e0o d\u01b0a chu\u1ed9t v\u00e0o b\u00e1t \u0111\u1ec3 tr\u00e1nh l\u00e3ng ph\u00ed. \u0110un s\u00f4i n\u01b0\u1edbc v\u00e0 \u0111\u01b0\u1eddng d\u01b0\u1edbi ng\u1ecdn l\u1eeda v\u1eeba, khu\u1ea5y th\u01b0\u1eddng xuy\u00ean. Sau khi h\u1ed7n h\u1ee3p s\u00f4i, \u0111\u01b0\u1eddng ph\u1ea3i tan v\u00e0o trong n\u01b0\u1edbc v\u00e0 khi\u1ebfn n\u01b0\u1edbc h\u01a1i \u0111\u1eb7c l\u1ea1i. H\u1ea1 nh\u1ecf l\u1eeda xu\u1ed1ng m\u1ee9c th\u1ea5p v\u1eeba ho\u1eb7c v\u1eeba, \u0111un liu riu kho\u1ea3ng 10 ph\u00fat v\u00e0 khu\u1ea5y th\u01b0\u1eddng xuy\u00ean. \u0110un n\u00f3ng d\u01b0a chu\u1ed9t v\u1edbi n\u01b0\u1edbc v\u00e0 \u0111\u01b0\u1eddng s\u1ebd gi\u00fap h\u01b0\u01a1ng v\u1ecb h\u00f2a quy\u1ec7n h\u01a1n so v\u1edbi khi khu\u1ea5y v\u1edbi n\u01b0\u1edbc \u0111\u01b0\u1eddng ngu\u1ed9i. \u0110\u1ec3 h\u1ed7n h\u1ee3p d\u01b0a chu\u1ed9t h\u01a1i ngu\u1ed9i, \u00edt nh\u1ea5t l\u00e0 \u0111\u1ebfn khi ng\u1eebng n\u1ed5i b\u1ecdt v\u00e0 b\u1ed1c h\u01a1i. Xay \u1edf t\u1ed1c \u0111\u1ed9 cao cho \u0111\u1ebfn khi h\u1ed7n h\u1ee3p nhuy\u1ec5n v\u00e0 c\u00f2n l\u1ea1i r\u1ea5t \u00edt mi\u1ebfng d\u01b0a chu\u1ed9t \u1edf trong. Quy tr\u00ecnh xay s\u1ebd gi\u00fap \u00e9p th\u00eam n\u01b0\u1edbc d\u01b0a chu\u1ed9t ra ngo\u00e0i. Mi\u1ebfng v\u1ea3i ph\u1ea3i \u0111\u1ee7 l\u1edbn \u0111\u1ec3 v\u1eaft l\u00ean mi\u1ec7ng b\u00e1t. \u0110\u1ed5 t\u1eeb t\u1eeb \u0111\u1ec3 tr\u00e1nh c\u00e1c m\u00e9p v\u1ea3i tr\u01b0\u1ee3t xu\u1ed1ng v\u00e0 d\u00ednh v\u00e0o h\u1ed7n h\u1ee3p. Bu\u1ed9c ho\u1eb7c th\u1eaft n\u00fat mi\u1ebfng v\u1ea3i \u0111\u1ec3 c\u1ed1 \u0111\u1ecbnh c\u00e1c \u0111\u1ea7u v\u1ea3i. Sau khi n\u01b0\u1edbc \u00e9p ng\u1eebng t\u1ef1 nh\u1ecf xu\u1ed1ng, b\u1ea1n c\u00f3 th\u1ec3 v\u1eaft l\u1ea5y n\u01b0\u1edbc \u00e9p c\u00f2n s\u00f3t l\u1ea1i. Khi v\u1eaft m\u00e0 kh\u00f4ng c\u00f2n n\u01b0\u1edbc \u00e9p ch\u1ea3y xu\u1ed1ng, b\u1ea1n c\u00f3 th\u1ec3 g\u1ee1 mi\u1ebfng v\u1ea3i ra v\u00e0 v\u1ee9t \u0111i ho\u1eb7c gi\u1eef l\u1ea1i n\u1ebfu mu\u1ed1n. Khu\u1ea5y \u0111\u1ec1u. Mu\u1ed1i gi\u00fap gi\u1ea3m b\u1edbt v\u1ecb \u0111\u1eafng t\u1ef1 nhi\u00ean c\u1ee7a n\u01b0\u1edbc \u00e9p d\u01b0a chu\u1ed9t, nh\u01b0ng v\u1ecb \u0111\u1eafng n\u00e0y c\u00f3 th\u1ec3 \u0111\u00e3 gi\u1ea3m \u0111i \u0111\u00e1ng k\u1ec3 nh\u1edd ch\u1ea5t t\u1ea1o ng\u1ecdt. B\u1ea3o qu\u1ea3n n\u01b0\u1edbc \u00e9p d\u01b0a chu\u1ed9t ch\u01b0a d\u00f9ng trong t\u1ee7 l\u1ea1nh t\u1ed1i \u0111a 1 tu\u1ea7n.", "summary": "G\u1ecdt v\u1ecf, c\u1eaft l\u00e1t v\u00e0 c\u1eaft b\u1ecf hai \u0111\u1ea7u qu\u1ea3 d\u01b0a chu\u1ed9t. B\u00e0o d\u01b0a chu\u1ed9t th\u00e0nh s\u1ee3i m\u1ecfng. \u0110\u1ed5 2 c\u1ed1c (500 ml) n\u01b0\u1edbc v\u00e0 2 th\u00eca (28 1/3 g) \u0111\u01b0\u1eddng v\u00e0o n\u1ed3i c\u1ee1 v\u1eeba. Cho d\u01b0a chu\u1ed9t \u0111\u00e3 b\u00e0o v\u00e0o n\u01b0\u1edbc \u0111\u01b0\u1eddng \u0111ang s\u00f4i. T\u1eaft b\u1ebfp. \u0110\u1ed5 h\u1ed7n h\u1ee3p d\u01b0a chu\u1ed9t v\u00e0o m\u00e1y xay r\u1ed3i cho th\u00eam 2 th\u00eca (30 ml) m\u1eadt ong. X\u1ebfp mi\u1ebfng v\u1ea3i th\u01b0a v\u00e0o trong b\u00e1t th\u1ee7y tinh l\u1edbn. C\u1ea9n th\u1eadn \u0111\u1ed5 h\u1ed7n h\u1ee3p d\u01b0a chu\u1ed9t v\u00e0o v\u1ea3i th\u01b0a. Sau khi \u0111\u1ed5 h\u1ebft h\u1ed7n h\u1ee3p v\u00e0o mi\u1ebfng v\u1ea3i, t\u00fam c\u00e1c m\u00e9p c\u1ee7a mi\u1ebfng v\u1ea3i v\u1edbi nhau t\u1ea1o th\u00e0nh m\u1ed9t b\u00f3 ch\u1eb7t. \u0110\u1ec3 n\u01b0\u1edbc \u00e9p d\u01b0a chu\u1ed9t ch\u1ea3y t\u1eeb mi\u1ebfng v\u1ea3i th\u01b0a xu\u1ed1ng b\u00e1t th\u1ee7y tinh. Th\u00eam mu\u1ed1i v\u00e0o n\u01b0\u1edbc \u00e9p d\u01b0a chu\u1ed9t \u0111\u1ec3 t\u0103ng th\u00eam h\u01b0\u01a1ng v\u1ecb. R\u00f3t n\u01b0\u1edbc \u00e9p d\u01b0a chu\u1ed9t v\u00e0o c\u1ed1c th\u1ee7y tinh, \u0111em \u01b0\u1edbp l\u1ea1nh ho\u1eb7c cho th\u00eam \u0111\u00e1."}
{"source": "Nh\u1eefng k\u1ebb b\u1eaft n\u1ea1t th\u01b0\u1eddng b\u1eaft n\u1ea1t ng\u01b0\u1eddi kh\u00e1c v\u00ec nh\u1eefng v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn cu\u1ed9c s\u1ed1ng c\u00e1 nh\u00e2n c\u1ee7a h\u1ecd. Th\u1eadt kh\u00f4ng may khi h\u1ecd g\u1eb7p r\u1eafc r\u1ed1i v\u1edbi v\u1ea5n \u0111\u1ec1 c\u00e1 nh\u00e2n, h\u1ecd \u0111\u1ed5 s\u1ef1 b\u1ea5t h\u1ea1nh \u0111\u00f3 l\u00ean b\u1ea1n. Tuy nhi\u00ean, b\u1ea1n c\u1ea7n bi\u1ebft r\u1eb1ng s\u1ef1 vi\u1ec7c n\u00e0y kh\u00f4ng ph\u1ea3i l\u00e0 do b\u1ea1n. B\u1ea1n l\u00e0 ng\u01b0\u1eddi c\u00f3 r\u1ea5t nhi\u1ec1u t\u00ednh c\u00e1ch tuy\u1ec7t v\u1eddi d\u00f9 k\u1ebb b\u1eaft n\u1ea1t b\u1ea1n c\u00f3 n\u00f3i g\u00ec \u0111i n\u1eefa. H\u1ecd b\u1eaft n\u1ea1t b\u1ea1n v\u00ec m\u1ed9t trong nh\u1eefng l\u00fd do sau:  Mong mu\u1ed1n c\u00f3 c\u1ea3m gi\u00e1c quy\u1ec1n l\u1ef1c S\u1ef1 ghen t\u1ecb \u0110\u1ec3 t\u1ecf v\u1ebd tr\u01b0\u1edbc ng\u01b0\u1eddi kh\u00e1c \u0110\u1ec3 c\u1ea3m th\u1ea5y m\u1ea1nh m\u1ebd \u0110\u1ec3 tho\u00e1t kh\u1ecfi n\u1ed7i \u0111au trong l\u00f2ng B\u1ea3n th\u00e2n c\u0169ng l\u00e0 ng\u01b0\u1eddi t\u1eebng b\u1ecb k\u1ebb kh\u00e1c b\u1eaft n\u1ea1t \u0110i\u1ec1u d\u1ec5 d\u00e0ng nh\u1ea5t b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m l\u00e0 tr\u00e1nh xa k\u1ebb b\u1eaft n\u1ea1t. B\u1ea1n c\u00f3 th\u1ec3 v\u1eeba gi\u1eef an to\u00e0n v\u1eeba c\u00f3 th\u1ec3 ph\u1edbt l\u1edd h\u1ecd. Ngo\u00e0i ra, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ee9ng l\u00ean b\u1ea3o v\u1ec7 ch\u00ednh m\u00ecnh b\u1eb1ng c\u00e1ch b\u00ecnh t\u0129nh n\u00f3i v\u1edbi k\u1ebb b\u1eaft n\u1ea1t l\u00e0 b\u1ea1n s\u1ebd kh\u00f4ng quan t\u00e2m \u0111\u1ebfn nh\u1eefng g\u00ec h\u1ecd n\u00f3i. \u0110i\u1ec1u quan tr\u1ecdng nh\u1ea5t v\u00e0o th\u1eddi \u0111i\u1ec3m n\u00e0y l\u00e0 gi\u1eef b\u00ecnh t\u0129nh. B\u1ea1n s\u1ebd kh\u00f4ng mu\u1ed1n ph\u1ea3n \u1ee9ng gay g\u1eaft v\u00e0 t\u1ea1o nguy c\u01a1 g\u00e2y ra s\u1ef1 \u0111\u00e1p tr\u1ea3 gi\u1eadn d\u1eef.  \u0110\u00e1p l\u1ea1i k\u1ebb b\u1eaft n\u1ea1t b\u1eb1ng khi\u1ebfu h\u00e0i h\u01b0\u1edbc th\u01b0\u1eddng s\u1ebd l\u00e0m cho b\u1ea1n kh\u00f4ng c\u00f2n l\u00e0 m\u1ee5c ti\u00eau h\u1ee9ng th\u00fa c\u1ee7a h\u1ecd. S\u1ef1 \u0111\u00e1p tr\u1ea3 h\u00e0i h\u01b0\u1edbc th\u01b0\u1eddng khi\u1ebfn k\u1ebb b\u1eaft n\u1ea1t m\u1ea5t \u0111i h\u1ee9ng th\u00fa, ngh\u0129a l\u00e0 h\u1ecd c\u00f3 th\u1ec3 kh\u00f4ng \u0111\u1ec3 \u00fd \u0111\u1ebfn b\u1ea1n n\u1eefa. B\u1ea3o \u0111\u1ea3m b\u1ea3n th\u00e2n \u0111\u01b0\u1ee3c an to\u00e0n. Kh\u00f4ng \u0111\u00e1p tr\u1ea3 quy\u1ebft li\u1ec7t kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n s\u1ebd \u0111\u1eb7t b\u1ea3n th\u00e2n v\u00e0o t\u00ecnh hu\u1ed1ng b\u1ea5t an. N\u1ebfu b\u1ea1n \u0111ang b\u1ecb th\u01b0\u01a1ng, h\u00e3y b\u1ea3o v\u1ec7 ch\u00ednh m\u00ecnh \u0111\u1ec3 c\u00f3 th\u1ec3 tr\u00e1nh kh\u1ecfi t\u00ecnh hu\u1ed1ng kh\u00f4ng an to\u00e0n. N\u1ebfu k\u1ebb b\u1eaft n\u1ea1t kh\u00f4ng b\u1ecb x\u1eed l\u00fd v\u00ec h\u00e0nh vi c\u1ee7a h\u1ecd, c\u00f3 th\u1ec3 h\u1ecd s\u1ebd c\u00e0ng tr\u1edf n\u00ean hung h\u0103ng h\u01a1n v\u1edbi b\u1ea1n. B\u1ea1n c\u1ea7n nh\u1edd \u0111\u1ebfn m\u1ed9t ng\u01b0\u1eddi l\u1edbn \u0111\u00e1ng tin c\u1eady can thi\u1ec7p \u0111\u1ec3 s\u1ef1 vi\u1ec7c kh\u00f4ng tr\u1ea7m tr\u1ecdng th\u00eam.  Quy\u1ebft li\u1ec7t ng\u0103n ch\u1eb7n h\u00e0nh vi b\u1eaft n\u1ea1t. B\u00e1o c\u00e1o c\u1ee5 th\u1ec3 v\u00e0 to\u00e0n b\u1ed9 s\u1ef1 vi\u1ec7c b\u1ecb b\u1eaft n\u1ea1t cho \u0111\u1ebfn khi n\u00f3 kh\u00f4ng c\u00f2n x\u1ea3y ra n\u1eefa. \u0110\u1eebng bao gi\u1edd x\u1ea5u h\u1ed5 khi nh\u1edd gi\u00fap \u0111\u1ee1. C\u00f3 l\u1ebd b\u1ea1n kh\u00f4ng ph\u1ea3i l\u00e0 ng\u01b0\u1eddi duy nh\u1ea5t b\u1ecb b\u1eaft n\u1ea1t nh\u01b0ng b\u1ea1n c\u00f3 th\u1ec3 gi\u00fap ch\u1ea5m d\u1ee9t n\u00f3. H\u1ea7u h\u1ebft ng\u01b0\u1eddi l\u1edbn \u0111\u1ec1u c\u00f3 gi\u1ea3i ph\u00e1p cho v\u1ea5n \u0111\u1ec1 c\u1ee7a b\u1ea1n m\u00e0 kh\u00f4ng \u0111\u1ec3 k\u1ebb b\u1eaft n\u1ea1t bi\u1ebft r\u1eb1ng b\u1ea1n \u0111\u00e3 b\u00e1o c\u00e1o l\u1ea1i s\u1ef1 vi\u1ec7c. M\u1ed9t s\u1ed1 gi\u1ea3i ph\u00e1p c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng nh\u01b0 thay \u0111\u1ed5i l\u1edbp h\u1ecdc ho\u1eb7c thay \u0111\u1ed5i ch\u1ed7 ng\u1ed3i c\u1ee7a b\u1ea1n trong l\u1edbp. K\u1ebb b\u1eaft n\u1ea1t c\u0169ng c\u00f3 th\u1ec3 ph\u1ea3i nh\u1eadn m\u1ed9t s\u1ed1 bi\u1ec7n ph\u00e1p k\u1ef7 lu\u1eadt kh\u00e1c. N\u1ebfu b\u1ea1n ch\u1ee9ng ki\u1ebfn vi\u1ec7c ai \u0111\u00f3 b\u1ecb b\u1eaft n\u1ea1t, b\u1ea1n c\u0169ng n\u00ean b\u00e1o c\u00e1o l\u1ea1i s\u1ef1 vi\u1ec7c. Kh\u00f4ng ai \u0111\u00e1ng b\u1ecb b\u1eaft n\u1ea1t c\u1ea3. K\u1ebb b\u1eaft n\u1ea1t c\u0169ng ch\u1ec9 l\u00e0 m\u1ed9t ng\u01b0\u1eddi b\u1ea5t h\u1ea1nh, \u0111ang c\u1ed1 s\u1ee9c \u0111\u1ec3 l\u00e0m cho b\u1ea1n kh\u1ed1n kh\u1ed5 nh\u01b0 h\u1ecd. Khi b\u1ea1n nh\u00ecn s\u1ef1 vi\u1ec7c b\u1eb1ng quan \u0111i\u1ec3m n\u00e0y, v\u1ea5n \u0111\u1ec1 b\u1eaft n\u1ea1t m\u1ea5t \u0111i m\u1ed9t ph\u1ea7n t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn b\u1ea1n. Nh\u1edb l\u00e0 \u0111\u1eebng cho ph\u00e9p k\u1ebb b\u1eaft n\u1ea1t ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n.  T\u1ea1o danh s\u00e1ch t\u1ea5t c\u1ea3 c\u00e1c t\u00ednh c\u00e1ch t\u00edch c\u1ef1c c\u1ee7a b\u1ea3n th\u00e2n. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 li\u1ec7t k\u00ea t\u1ea5t c\u1ea3 nh\u1eefng \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p \u0111ang x\u1ea3y ra trong cu\u1ed9c s\u1ed1ng. B\u1ea5t c\u1ee9 khi n\u00e0o b\u1ea1n c\u1ea3m th\u1ea5y t\u00e2m tr\u1ea1ng x\u1ea5u \u0111i, b\u1ea1n c\u00f3 th\u1ec3 t\u1eadp trung v\u00e0o danh s\u00e1ch \u0111\u00f3. C\u1ed1 g\u1eafng kh\u00f4ng l\u00e0m cho t\u00ecnh h\u00ecnh t\u1ed3i t\u1ec7 h\u01a1n b\u1eb1ng vi\u1ec7c t\u00ecm hi\u1ec3u s\u00e2u v\u1ea5n \u0111\u1ec1 v\u00e0 kh\u00f4ng ng\u1eebng suy ngh\u0129 v\u1ec1 n\u00f3. Thay v\u00e0o \u0111\u00f3, t\u1eadp trung v\u00e0o \u0111i\u1ec1u t\u00edch c\u1ef1c \u0111\u00e3 x\u1ea3y ra trong ng\u00e0y. \u0110\u1ea3m b\u1ea3o b\u1ea1n n\u00f3i v\u1ec1 tr\u1ea3i nghi\u1ec7m c\u1ee7a m\u00ecnh. M\u1eb7c d\u00f9 b\u1ea1n kh\u00f4ng mu\u1ed1n ngh\u0129 v\u1ec1 vi\u1ec7c b\u1ecb b\u1eaft n\u1ea1t c\u1ea3 ng\u00e0y, b\u1ea1n c\u1ea7n c\u00f3 c\u01a1 h\u1ed9i \u0111\u1ec3 b\u00e0y t\u1ecf c\u1ea3m x\u00fac. B\u1ea1n c\u00f3 th\u1ec3 n\u00f3i chuy\u1ec7n v\u1edbi b\u1ed1 m\u1eb9, th\u00e0nh vi\u00ean gia \u0111\u00ecnh, gi\u00e1o vi\u00ean, nh\u00e2n vi\u00ean t\u01b0 v\u1ea5n, linh m\u1ee5c hay b\u1ea1n b\u00e8. B\u00e0y t\u1ecf s\u1ef1 vi\u1ec7c s\u1ebd gi\u00fap b\u1ea1n c\u00f3 t\u00e2m tr\u1ea1ng t\u1ed1t h\u01a1n.  Cho b\u1ea3n th\u00e2n th\u1eddi gian \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb. B\u1ecb b\u1eaft n\u1ea1t l\u00e0 m\u1ed9t tr\u1ea3i nghi\u1ec7m ch\u1ea5n th\u01b0\u01a1ng t\u00e2m l\u00fd. N\u00f3i ra s\u1ef1 vi\u1ec7c b\u1ea1n b\u1ecb b\u1eaft n\u1ea1t s\u1ebd c\u00f3 hi\u1ec7u qu\u1ea3, nh\u01b0ng b\u1ea1n s\u1ebd c\u1ea7n m\u1ed9t kho\u1ea3ng th\u1eddi gian tr\u01b0\u1edbc khi c\u1ea3m th\u1ea5y b\u00ecnh th\u01b0\u1eddng tr\u1edf l\u1ea1i. Nh\u1edd chuy\u00ean gia gi\u00fap \u0111\u1ee1 c\u0169ng l\u00e0 \u0111i\u1ec1u b\u00ecnh th\u01b0\u1eddng n\u1ebfu b\u1ea1n th\u1ea5y b\u1ea3n th\u00e2n \u0111ang tr\u1ea3i qua th\u1eddi gian kh\u00f3 kh\u0103n \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi c\u1ea3m x\u00fac t\u1ee9c gi\u1eadn, \u0111au \u0111\u1edbn, ho\u1eb7c nh\u1eefng c\u1ea3m x\u00fac ti\u00eau c\u1ef1c kh\u00e1c. L\u00e0m t\u00ecnh nguy\u1ec7n l\u00e0 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 qu\u00ean \u0111i c\u1ea3m gi\u00e1c b\u1ea5t l\u1ef1c c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n sau khi b\u1ecb b\u1eaft n\u1ea1t. B\u1ea1n s\u1ebd mu\u1ed1n ti\u1ebfp c\u1eadn nh\u1eefng thanh thi\u1ebfu ni\u00ean b\u1eb1ng tu\u1ed5i ho\u1eb7c nh\u1ecf tu\u1ed5i h\u01a1n. H\u1ecd l\u00e0 nh\u1eefng ai \u0111\u00e3 t\u1eebng b\u1ecb b\u1eaft n\u1ea1t, ho\u1eb7c c\u00f3 th\u1ec3 tr\u1edf n\u00ean n\u0103ng \u0111\u1ed9ng trong chi\u1ebfn d\u1ecbch ch\u1ed1ng b\u1eaft n\u1ea1t \u1edf tr\u01b0\u1eddng. \u0110i\u1ec1u quan tr\u1ecdng kh\u00f4ng ph\u1ea3i l\u00e0 b\u1ea1n ch\u1ecdn l\u00e0m g\u00ec, m\u00e0 l\u00e0 \u0111\u1ec3 b\u1ea1n l\u1ea5y l\u1ea1i ki\u1ec3m so\u00e1t b\u1eb1ng c\u00e1ch tr\u1edf n\u00ean n\u0103ng \u0111\u1ed9ng.", "summary": "Hi\u1ec3u t\u1ea1i sao k\u1ebb hay b\u1eaft n\u1ea1t l\u1ea1i th\u00edch b\u1eaft n\u1ea1t ng\u01b0\u1eddi kh\u00e1c. Lu\u00f4n gi\u1eef ki\u1ec3m so\u00e1t. B\u00e1o c\u00e1o s\u1ef1 vi\u1ec7c v\u1edbi m\u1ed9t ng\u01b0\u1eddi l\u1edbn \u0111\u00e1ng tin c\u1eady. Thay \u0111\u1ed5i quan \u0111i\u1ec3m. Nh\u1eadn h\u1ed7 tr\u1ee3 c\u1ea7n thi\u1ebft. Tr\u1edf n\u00ean n\u0103ng \u0111\u1ed9ng."}
{"source": "M\u1eb7c d\u00f9 tr\u1edf n\u00ean th\u00fa v\u1ecb c\u0169ng c\u00f3 th\u1ec3 l\u00e0 th\u00f4ng qua vi\u1ec7c tr\u00f2 chuy\u1ec7n v\u1ec1 b\u1ea3n th\u00e2n, n\u00f3 c\u0169ng c\u00f3 ngh\u0129a l\u00e0 b\u00e0y t\u1ecf s\u1ef1 quan t\u00e2m \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi kh\u00e1c. H\u00e3y h\u1ecfi th\u0103m con c\u00e1i c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3, ho\u1eb7c h\u1ecfi v\u1ec1 chi ti\u1ebft c\u1ee7a k\u1ef3 ngh\u1ec9 g\u1ea7n \u0111\u00e2y. B\u1ea1n n\u00ean \u0111em l\u1ea1i s\u1ef1 tho\u1ea3i m\u00e1i cho \u0111\u1ed1i ph\u01b0\u01a1ng b\u1eb1ng c\u00e1ch bi\u1ebfn b\u1ea3n th\u00e2n tr\u1edf th\u00e0nh ng\u01b0\u1eddi d\u1ec5 tr\u00f2 chuy\u1ec7n. Kh\u00f4ng n\u00ean \u0111\u1ec3 cu\u1ed9c tr\u00f2 chuy\u1ec7n \u0111i v\u00e0o ng\u00f5 c\u1ee5t do thi\u1ebfu h\u1ee5t s\u1ef1 quan t\u00e2m c\u1ea7n thi\u1ebft. B\u1ea1n n\u00ean \u0111\u1eb7t c\u00e2u h\u1ecfi cho \u0111\u1ed1i ph\u01b0\u01a1ng \u0111\u1ec3 duy tr\u00ec cu\u1ed9c tr\u00f2 chuy\u1ec7n. H\u00e0nh \u0111\u1ed9ng n\u00e0y c\u0169ng s\u1ebd cho th\u1ea5y r\u1eb1ng b\u1ea1n \u0111ang l\u1eafng nghe v\u00e0 ch\u00fa t\u00e2m v\u00e0o l\u1eddi n\u00f3i c\u1ee7a h\u1ecd. \u0110\u01b0a ra c\u00e2u h\u1ecfi m\u1edf trong su\u1ed1t cu\u1ed9c tr\u00f2 chuy\u1ec7n. Lo\u1ea1i c\u00e2u h\u1ecfi n\u00e0y s\u1ebd khuy\u1ebfn kh\u00edch \u0111\u1ed1i ph\u01b0\u01a1ng n\u00f3i nhi\u1ec1u h\u01a1n, thay v\u00ec ch\u1ec9 tr\u1ea3 l\u1eddi c\u00f3 ho\u1eb7c kh\u00f4ng m\u1ed9t c\u00e1ch ng\u1eafn g\u1ecdn. M\u1ed9t ng\u01b0\u1eddi n\u00e0o \u0111\u00f3 \u0111\u01b0\u1ee3c xem l\u00e0 ng\u01b0\u1eddi th\u00fa v\u1ecb khi h\u1ecd c\u00f3 kh\u1ea3 n\u0103ng \u0111em l\u1ea1i s\u1ef1 h\u00e0o h\u1ee9ng cho ng\u01b0\u1eddi nghe. B\u1ea5t k\u1ec3 l\u00e0 v\u1ec1 ch\u1ee7 \u0111\u1ec1 g\u00ec, ng\u01b0\u1eddi \u0111\u00f3 \u0111\u1ec1u c\u00f3 th\u1ec3 x\u00e2y d\u1ef1ng c\u00e2u chuy\u1ec7n tuy\u1ec7t v\u1eddi. H\u1ecd li\u00ean k\u1ebft c\u00e2u chuy\u1ec7n v\u1edbi chi ti\u1ebft vui nh\u1ed9n, thu h\u00fat s\u1ef1 ch\u00fa \u00fd c\u1ee7a kh\u00e1n gi\u1ea3, v\u00e0 t\u1eadp trung v\u00e0o ch\u1ee7 \u0111\u1ec1 tr\u01b0\u1edbc m\u1eaft. M\u1ed9t c\u00e2u chuy\u1ec7n tuy\u1ec7t v\u1eddi s\u1ebd ch\u1ee9a \u0111\u1ef1ng m\u1ed9t v\u00e0i y\u1ebfu t\u1ed1 c\u1ee5 th\u1ec3 t\u01b0\u01a1ng t\u1ef1 nh\u01b0 trong s\u00e1ch b\u00e1o ho\u1eb7c phim \u1ea3nh. N\u00f3 s\u1ebd c\u00f3 nh\u00e2n v\u1eadt l\u00f4i cu\u1ed1n, chi ti\u1ebft h\u1ee3p l\u00fd, m\u00e2u thu\u1eabn, b\u01b0\u1edbc ngo\u1eb7t, v\u00e0 th\u1eadm ch\u00ed l\u00e0 k\u1ebft th\u00fac b\u1ea5t ng\u1edd. Ngay c\u1ea3 khi \u0111\u00f3 ch\u1ec9 l\u00e0 m\u1ed9t c\u00e2u chuy\u1ec7n ng\u1eafn, b\u1ea1n n\u00ean suy ngh\u0129 v\u1ec1 c\u00e1ch m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 x\u00e2y d\u1ef1ng c\u00e2u chuy\u1ec7n h\u1ea5p d\u1eabn h\u01a1n cho ng\u01b0\u1eddi nghe. Th\u00f4ng th\u01b0\u1eddng, b\u1ea1n c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh ng\u01b0\u1eddi th\u00fa v\u1ecb b\u1eb1ng c\u00e1ch cho ph\u00e9p m\u1ecdi ng\u01b0\u1eddi xung quanh tr\u00ecnh b\u00e0y suy ngh\u0129 c\u1ee7a m\u00ecnh m\u00e0 kh\u00f4ng g\u00e2y gi\u00e1n \u0111o\u1ea1n, ho\u1eb7c \u00e1p \u0111\u1eb7t b\u1ea5t k\u1ef3 m\u1ed9t s\u1ef1 ph\u00e1n x\u00e9t n\u00e0o v\u1ec1 m\u1eb7t \u0111\u1ea1o \u0111\u1ee9c. M\u1eb7c d\u00f9 nghe th\u00ec c\u00f3 v\u1ebb kh\u00e1 d\u1ec5 d\u00e0ng, qu\u00e1 tr\u00ecnh n\u00e0y c\u00f3 th\u1ec3 s\u1ebd tr\u1edf th\u00e0nh v\u1ea5n \u0111\u1ec1 v\u00f4 c\u00f9ng kh\u00f3 kh\u0103n. \u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t \u0111\u00fang n\u1ebfu b\u1ea1n th\u01b0\u1eddng quen v\u1edbi vi\u1ec7c tr\u00ecnh b\u00e0y th\u1eb3ng th\u1eebng m\u1ecdi th\u1ee9 m\u00e0 kh\u00f4ng ng\u1eebng l\u1ea1i \u0111\u1ec3 suy ngh\u0129 k\u1ef9 c\u00e0ng. L\u1eafng nghe t\u00edch c\u1ef1c c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n theo s\u00e1t m\u1ecdi \u0111i\u1ec1u m\u00e0 \u0111\u1ed1i ph\u01b0\u01a1ng \u0111ang tr\u00ecnh b\u00e0y m\u00e0 kh\u00f4ng xen ngang \u00fd t\u01b0\u1edfng v\u00e0 c\u1ea3m x\u00fac c\u1ee7a b\u1ea3n th\u00e2n v\u00e0o cu\u1ed9c tr\u00f2 chuy\u1ec7n.  L\u1eafng nghe t\u00edch c\u1ef1c \u0111\u1ed3ng th\u1eddi c\u0169ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n duy tr\u00ec s\u1ef1 ch\u00fa \u00fd v\u00e0o \u0111i\u1ec1u m\u00e0 \u0111\u1ed1i ph\u01b0\u01a1ng \u0111ang truy\u1ec1n t\u1ea3i m\u00e0 kh\u00f4ng c\u1ed1 g\u1eafng suy ngh\u0129 xem b\u1ea1n s\u1ebd n\u00f3i g\u00ec ti\u1ebfp theo. L\u1ea7n sau, khi m\u1ed9t ng\u01b0\u1eddi n\u00e0o \u0111\u00f3 k\u1ec3 cho b\u1ea1n nghe m\u1ed9t c\u00e2u chuy\u1ec7n, b\u1ea1n ch\u1ec9 c\u1ea7n cho ph\u00e9p h\u1ecd n\u00f3i nhi\u1ec1u nh\u01b0 h\u1ecd th\u00edch v\u00e0 ch\u00fa t\u00e2m ho\u00e0n to\u00e0n v\u00e0o l\u1eddi n\u00f3i c\u1ee7a h\u1ecd trong su\u1ed1t th\u1eddi gian tr\u00f2 chuy\u1ec7n. Quan s\u00e1t thay \u0111\u1ed5i trong n\u00e9t m\u1eb7t ho\u1eb7c gi\u1ecdng n\u00f3i c\u1ee7a \u0111\u1ed1i ph\u01b0\u01a1ng. K\u1ef9 n\u0103ng l\u1eafng nghe t\u1ed1t \u0111\u00f2i h\u1ecfi b\u1ea1n ph\u1ea3i ch\u00fa \u00fd v\u00e0o y\u1ebfu t\u1ed1 phi ng\u00f4n ng\u1eef nhi\u1ec1u nh\u01b0 l\u00e0 l\u1eddi n\u00f3i.  Con ng\u01b0\u1eddi th\u01b0\u1eddng th\u00edch \u0111\u01b0\u1ee3c \u1edf c\u1ea1nh ng\u01b0\u1eddi cho ph\u00e9p h\u1ecd c\u00f3 c\u01a1 h\u1ed9i \u0111\u1ec3 n\u00f3i l\u00ean suy ngh\u0129 c\u1ee7a m\u00ecnh. B\u1ea1n n\u00ean h\u00ecnh th\u00e0nh s\u1ef1 t\u1ef1 tin trong d\u00e1ng \u0111i\u1ec7u c\u1ee7a m\u00ecnh. Du\u1ed7i th\u1eb3ng vai v\u00e0 ng\u1ea9ng cao \u0111\u1ea7u. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 b\u1ed9c l\u1ed9 c\u1ea3m x\u00fac th\u00f4ng qua c\u1eed ch\u1ec9 tay c\u1ee7a b\u1ea1n, thay v\u00ec ch\u1ec9 cho tay v\u00e0o t\u00fai. Khi tr\u00f2 chuy\u1ec7n v\u1edbi ng\u01b0\u1eddi kh\u00e1c, b\u1ea1n n\u00ean th\u1ec3 hi\u1ec7n s\u1ef1 ch\u00fa \u00fd tuy\u1ec7t \u0111\u1ed1i v\u1edbi \u0111\u1ed1i ph\u01b0\u01a1ng th\u00f4ng qua ng\u00f4n ng\u1eef c\u01a1 th\u1ec3 t\u1ef1 tin. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 xoay ng\u01b0\u1eddi tr\u1ef1c di\u1ec7n v\u1ec1 ph\u00eda ng\u01b0\u1eddi \u0111\u00f3 v\u00e0 nh\u00ecn v\u00e0o m\u1eaft h\u1ecd. N\u1ebfu b\u1ea1n \u0111ang \u1edf t\u1ea1i n\u01a1i c\u00f3 nhi\u1ec1u y\u1ebfu t\u1ed1 g\u00e2y xao nh\u00e3ng, b\u1ea1n n\u00ean c\u1ed1 h\u1ebft s\u1ee9c \u0111\u1ec3 t\u1eadp trung v\u00e0o \u0111\u1ed1i ph\u01b0\u01a1ng.", "summary": "Hi\u1ec3u r\u00f5 \u0111i\u1ec1u m\u00e0 ng\u01b0\u1eddi kh\u00e1c th\u00edch nghe. \u0110\u1eb7t c\u00e2u h\u1ecfi. T\u00ecm hi\u1ec3u v\u1ec1 c\u00e1ch \u0111\u1ec3 tr\u1edf th\u00e0nh ng\u01b0\u1eddi gi\u1ecfi k\u1ec3 chuy\u1ec7n. Tr\u1edf th\u00e0nh ng\u01b0\u1eddi bi\u1ebft l\u1eafng nghe m\u1ed9t c\u00e1ch t\u00edch c\u1ef1c. S\u1eed d\u1ee5ng ng\u00f4n ng\u1eef c\u01a1 th\u1ec3 t\u1ef1 tin."}
{"source": "B\u1ea1n ch\u1ec9 c\u1ea7n cho v\u00e0o ch\u1ea3o \u0111\u1ed9 120 ml l\u00e0 \u0111\u1ee7. \u0110un n\u01b0\u1edbc \u0111\u1ebfn khi s\u00f4i l\u0103n t\u0103n.  Tr\u1ebb em c\u1ea7n \u0111\u01b0\u1ee3c s\u1ef1 gi\u00e1m s\u00e1t c\u1ee7a ng\u01b0\u1eddi l\u1edbn khi \u0111un n\u01b0\u1edbc ho\u1eb7c s\u1eed d\u1ee5ng n\u01b0\u1edbc n\u00f3ng. S\u1eed d\u1ee5ng n\u01b0\u1edbc l\u1ecdc s\u1ebd t\u1ed1t h\u01a1n n\u01b0\u1edbc l\u1ea5y t\u1eeb v\u00f2i. C\u00f3 r\u1ea5t nhi\u1ec1u lo\u1ea1i mu\u1ed1i kh\u00e1c nhau, m\u1ed7i lo\u1ea1i s\u1ebd t\u1ea1o th\u00e0nh tinh th\u1ec3 v\u1edbi h\u00ecnh d\u1ea1ng, c\u1ea5u tr\u00fac kh\u00e1c nhau. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t v\u00e0i lo\u1ea1i mu\u1ed1i v\u00e0 \u0111\u1eb7c tr\u01b0ng tinh th\u1ec3 c\u1ee7a ch\u00fang:  Mu\u1ed1i \u0103n c\u1ea7n v\u00e0i ng\u00e0y \u0111\u1ec3 t\u1ea1o th\u00e0nh tinh th\u1ec3. Mu\u1ed1i \"i-\u1ed1t\" tuy kh\u00f3 t\u1ea1o th\u00e0nh c\u00e1c tinh th\u1ec3 ho\u00e0n h\u1ea3o nh\u01b0ng b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 th\u1ea5y tinh th\u1ec3 xu\u1ea5t hi\u1ec7n.  Mu\u1ed1i magi\u00ea sulfat (c\u00f2n g\u1ecdi l\u00e0 mu\u1ed1i epsom) s\u1ebd t\u1ea1o th\u00e0nh c\u00e1c tinh th\u1ec3 nh\u1ecf h\u01a1n tinh th\u1ec3 mu\u1ed1i \u0103n v\u00e0 c\u00f3 h\u00ecnh kim. Th\u1eddi gian t\u1ea1o th\u00e0nh tinh th\u1ec3 c\u1ee7a lo\u1ea1i mu\u1ed1i n\u00e0y ng\u1eafn h\u01a1n so v\u1edbi mu\u1ed1i \u0103n, b\u1ea1n c\u00f3 th\u1ec3 mua mu\u1ed1i epsom t\u1ea1i hi\u1ec7u thu\u1ed1c ho\u1eb7c c\u00e1c c\u1eeda h\u00e0ng b\u00e1n h\u00f3a ch\u1ea5t. Mu\u1ed1i nh\u00f4m r\u1ea5t d\u1ec5 t\u1ea1o tinh th\u1ec3, \u0111\u00f4i khi ch\u1ec9 c\u1ea7n v\u00e0i gi\u1edd l\u00e0 b\u1ea1n c\u00f3 th\u1ec3 th\u1ea5y c\u00e1c tinh th\u1ec3 b\u1eb1ng m\u1eaft th\u01b0\u1eddng. B\u1ea1n c\u00f3 th\u1ec3 mua lo\u1ea1i mu\u1ed1i n\u00e0y \u1edf khu v\u1ef1c b\u00e1n gia v\u1ecb trong c\u00e1c si\u00eau th\u1ecb ho\u1eb7c t\u1ea1i c\u00e1c c\u1eeda h\u00e0ng b\u00e1n h\u00f3a ch\u1ea5t. Nh\u1ea5c ch\u1ea3o ra kh\u1ecfi b\u1ebfp, cho kho\u1ea3ng 50-100 gam mu\u1ed1i v\u00e0o ch\u1ea3o v\u00e0 khu\u1ea5y \u0111\u1ec1u \u0111\u1ebfn khi dung d\u1ecbch trong ch\u1ea3o tr\u1edf n\u00ean trong su\u1ed1t. N\u1ebfu l\u01b0\u1ee3ng mu\u1ed1i tr\u00ean h\u00f2a tan ho\u00e0n to\u00e0n trong n\u01b0\u1edbc (t\u1ee9c l\u00e0 b\u1ea1n kh\u00f4ng th\u1ea5y h\u1ea1t mu\u1ed1i n\u00e0o trong dung d\u1ecbch), h\u00e3y cho th\u00eam m\u1ed9t th\u00eca n\u1eefa. Khu\u1ea5y th\u1eadt \u0111\u1ec1u \u0111\u1ebfn khi c\u00f2n h\u1ea1t mu\u1ed1i kh\u00f4ng th\u1ec3 h\u00f2a tan v\u00e0o dung d\u1ecbch. C\u00e1ch n\u00e0y ch\u00ednh l\u00e0 c\u00e1ch t\u1ea1o dung d\u1ecbch si\u00eau b\u00e3o h\u00f2a. \u0110\u00e2y l\u00e0 tr\u1ea1ng th\u00e1i m\u00e0 dung d\u1ecbch (ph\u1ea7n ch\u1ea5t l\u1ecfng) ch\u1ee9a nhi\u1ec1u mu\u1ed1i h\u01a1n so v\u1edbi l\u01b0\u1ee3ng mu\u1ed1i m\u00e0 n\u01b0\u1edbc \u1edf \u0111i\u1ec1u ki\u1ec7n b\u00ecnh th\u01b0\u1eddng c\u00f3 th\u1ec3 h\u00f2a tan. H\u00e3y \u0111\u1ed5 dung d\u1ecbch m\u1ed9t c\u00e1ch c\u1ea9n th\u1eadn v\u00e0o l\u1ecd ho\u1eb7c m\u1ed9t b\u00ecnh ch\u1ee9a trong su\u1ed1t, ch\u1ecbu nhi\u1ec7t. B\u00ecnh ch\u1ee9a ph\u1ea3i th\u1eadt s\u1ea1ch \u0111\u1ec3 kh\u00f4ng l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn qu\u00e1 tr\u00ecnh k\u1ebft tinh. (K\u1ebft tinh l\u00e0 qu\u00e1 tr\u00ecnh t\u1ea1o th\u00e0nh tinh th\u1ec3 t\u1eeb dung d\u1ecbch.) \u0110\u1ed5 t\u1eeb t\u1eeb dung d\u1ecbch v\u00e0o b\u00ecnh ch\u1ee9a v\u00e0 ch\u00fa \u00fd kh\u00f4ng \u0111\u1ec3 c\u00e1c h\u1ea1t mu\u1ed1i trong dung d\u1ecbch r\u01a1i v\u00e0o b\u00ecnh. N\u1ebfu trong b\u00ecnh c\u00f3 mu\u1ed1i h\u1ea1t th\u00ec tinh th\u1ec3 s\u1ebd b\u1eaft \u0111\u1ea7u k\u1ebft tinh xung quanh nh\u1eefng h\u1ea1t \u0111\u00f3 thay v\u00ec tr\u00ean s\u1ee3i d\u00e2y m\u00e0 b\u1ea1n s\u1ebd \u0111\u1eb7t v\u00e0o \u1edf nh\u1eefng b\u01b0\u1edbc ti\u1ebfp theo. Ch\u1ec9 c\u1ea7n v\u00e0i gi\u1ecdt ph\u1ea9m m\u00e0u l\u00e0 b\u1ea1n c\u00f3 th\u1ec3 t\u1ea1o m\u00e0u cho tinh th\u1ec3. Ph\u1ea9m m\u00e0u c\u00f3 th\u1ec3 khi\u1ebfn tinh th\u1ec3 kh\u00f4ng \u0111\u01b0\u1ee3c to \u0111\u1eb9p tuy nhi\u00ean c\u0169ng kh\u00f4ng \u1ea3nh h\u01b0\u1edfng qu\u00e1 nhi\u1ec1u. \u0110\u1ed9 d\u00e0i c\u1ee7a b\u00fat ch\u00ec ph\u1ea3i \u0111\u1ee7 \u0111\u1ec3 \u0111\u1eb7t ngang tr\u00ean mi\u1ec7ng b\u00ecnh. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng que nh\u1ef1a ho\u1eb7c que g\u1ed7, mi\u1ec5n l\u00e0 que c\u00f3 chi\u1ec1u d\u00e0i th\u00edch h\u1ee3p. Nh\u1eefng k\u1ebd nh\u1ecf v\u00e0 b\u1ec1 m\u1eb7t x\u00f9 x\u00ec c\u1ee7a s\u1ee3i d\u00e2y l\u00e0 \u0111\u1ecba \u0111i\u1ec3m l\u00fd t\u01b0\u1edfng \u0111\u1ec3 tinh th\u1ec3 mu\u1ed1i b\u00e1m v\u00e0o v\u00e0 k\u1ebft tinh. V\u00ec th\u1ebf b\u1ea1n kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng nh\u1eefng lo\u1ea1i d\u00e2y c\u00f3 b\u1ec1 m\u1eb7t nh\u1eb5n nh\u01b0 d\u00e2y c\u00e2u c\u00e1. Tinh th\u1ec3 s\u1ebd ch\u1ec9 b\u00e1m v\u00e0o \u0111o\u1ea1n d\u00e2y \u0111\u01b0\u1ee3c nh\u00fang trong dung d\u1ecbch, v\u00ec th\u1ebf b\u1ea1n c\u1ea7n c\u1eaft \u0111\u1ee7 \u0111\u1ec3 \u0111o\u1ea1n cu\u1ed1i c\u1ee7a d\u00e2y kh\u00f4ng ch\u1ea1m v\u00e0o \u0111\u00e1y b\u00ecnh, n\u1ebfu d\u00e2y qu\u00e1 d\u00e0i tinh th\u1ec3 s\u1ebd th\u00e0nh m\u1ed9t kh\u1ed1i h\u1ed7n \u0111\u1ed9n v\u00e0 x\u00f9 x\u00ec. D\u00e2y bu\u1ed9c \u1edf b\u00fat ch\u00ec c\u1ea7n \u0111\u01b0\u1ee3c th\u1ea3 v\u00e0o dung d\u1ecbch. C\u00f3 th\u1ec3 d\u00f9ng b\u0103ng d\u00ednh \u0111\u1ec3 c\u1ed1 \u0111\u1ecbnh b\u00fat ch\u00ec v\u00e0o th\u00e2n b\u00ecnh n\u1ebfu b\u00fat ch\u00ec b\u1ecb tr\u01b0\u1ee3t ra kh\u1ecfi mi\u1ec7ng b\u00ecnh. C\u1ed1 g\u1eafng kh\u00f4ng \u0111\u1ec3 s\u1ee3i d\u00e2y ch\u1ea1m v\u00e0o th\u00e0nh b\u00ecnh v\u00ec nh\u01b0 v\u1eady tinh th\u1ec3 s\u1ebd b\u1eaft \u0111\u1ea7u k\u1ebft tinh \u1edf th\u00e0nh b\u00ecnh theo h\u01b0\u1edbng v\u00e0o trong, v\u1ec1 sau s\u1ebd t\u1ea1o th\u00e0nh kh\u1ed1i kh\u00f4ng \u0111\u1eb9p. C\u1ea9n tr\u1ecdng kh\u00f4ng \u0111\u1ec3 th\u00fa nu\u00f4i hay tr\u1ebb em t\u1edbi g\u1ea7n. B\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn v\u1ecb tr\u00ed \u0111\u1eb7t b\u00ecnh theo m\u1ed9t s\u1ed1 m\u1eb9o nh\u1ecf d\u01b0\u1edbi \u0111\u00e2y:  \u0110\u1ec3 t\u1ea1o \u0111\u01b0\u1ee3c m\u1ed9t kh\u1ed1i tinh th\u1ec3 l\u1edbn, h\u00e3y \u0111\u1eb7t b\u00ecnh \u1edf n\u01a1i \u0111\u00f3n \u0111\u01b0\u1ee3c nhi\u1ec1u \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi ho\u1eb7c \u0111\u1eb7t tr\u01b0\u1edbc qu\u1ea1t (ch\u1ea1y \u1edf m\u1ee9c gi\u00f3 nh\u1ecf nh\u1ea5t). Theo c\u00e1ch n\u00e0y th\u00ec tinh th\u1ec3 c\u00f3 th\u1ec3 ch\u1ec9 l\u1edbn t\u1edbi m\u1ed9t m\u1ee9c \u0111\u1ed9 nh\u1ea5t \u0111\u1ecbnh v\u00e0 c\u00f3 k\u00edch c\u1ee1 kh\u00e1 nh\u1ecf. Ch\u1ecdn n\u01a1i r\u00e2m m\u00e1t n\u1ebfu b\u1ea1n mu\u1ed1n thu \u0111\u01b0\u1ee3c m\u1ed9t \u0111\u01a1n tinh th\u1ec3 l\u1edbn thay v\u00ec m\u1ed9t c\u1ee5m tinh th\u1ec3. C\u00f3 th\u1ec3 \u0111\u1eb7t l\u1ecd tr\u00ean m\u1ed9t mi\u1ebfng m\u00fat ho\u1eb7c nh\u1eefng v\u1eadt li\u1ec7u ch\u1ed1ng s\u1ed1c, gi\u1ea3m ch\u1ea5n \u0111\u1ed9ng, rung l\u1eafc. (D\u00f9 v\u1eabn c\u00f3 kh\u1ea3 n\u0103ng b\u1ea1n s\u1ebd thu \u0111\u01b0\u1ee3c m\u1ed9t \u0111\u00e1m tinh th\u1ec3 l\u1ed9n x\u1ed9n, tuy nhi\u00ean trong \u0111\u00f3 s\u1ebd c\u00f3 nh\u1eefng tinh th\u1ec3 l\u1edbn). Mu\u1ed1i magie sulfat (v\u00e0 m\u1ed9t v\u00e0i lo\u1ea1i mu\u1ed1i kh\u00f4ng ph\u1ed5 bi\u1ebfn kh\u00e1c) k\u1ebft tinh trong t\u1ee7 l\u1ea1nh nhanh h\u01a1n l\u00e0 \u1edf n\u01a1i c\u00f3 nhi\u1ec7t \u0111\u1ed9 cao. Th\u01b0\u1eddng xuy\u00ean ki\u1ec3m tra xem tinh th\u1ec3 \u0111\u00e3 k\u1ebft tinh tr\u00ean s\u1ee3i d\u00e2y ch\u01b0a. Mu\u1ed1i magie sulfat v\u00e0 mu\u1ed1i nh\u00f4m c\u00f3 th\u1ec3 k\u1ebft tinh ch\u1ec9 trong v\u00e0i gi\u1edd, nh\u01b0ng c\u0169ng c\u00f3 th\u1ec3 m\u1ea5t v\u00e0i ng\u00e0y b\u1ea1n m\u1edbi nh\u00ecn th\u1ea5y tinh th\u1ec3. Mu\u1ed1i \u0103n th\u01b0\u1eddng b\u1eaft \u0111\u1ea7u k\u1ebft tinh sau m\u1ed9t \u0111\u1ebfn hai ng\u00e0y, \u0111\u00f4i khi ph\u1ea3i m\u1ea5t c\u1ea3 tu\u1ea7n. Nh\u1eefng tinh th\u1ec3 li ti m\u00e0 b\u1ea1n th\u1ea5y tr\u00ean s\u1ee3i d\u00e2y s\u1ebd ti\u1ebfp t\u1ee5c t\u0103ng k\u00edch c\u1ee1 trong v\u00e0i tu\u1ea7n ti\u1ebfp theo. Khi n\u01b0\u1edbc ngu\u1ed9i d\u1ea7n, l\u01b0\u1ee3ng mu\u1ed1i trong dung d\u1ecbch v\u1eabn cao h\u01a1n l\u01b0\u1ee3ng mu\u1ed1i c\u00f3 th\u1ec3 h\u00f2a tan trong n\u01b0\u1edbc l\u1ea1nh. Ch\u00ednh \u0111i\u1ec1u n\u00e0y khi\u1ebfn ph\u00e2n t\u1eed mu\u1ed1i trong dung d\u1ecbch kh\u00f4ng \u1ed5n \u0111\u1ecbnh, d\u1eabn \u0111\u1ebfn m\u1ea5t n\u01b0\u1edbc v\u00e0 b\u00e1m v\u00e0o s\u1ee3i d\u00e2y. Khi n\u01b0\u1edbc b\u1ed1c h\u01a1i, c\u00e1c ph\u00e2n t\u1eed mu\u1ed1i v\u1eabn c\u00f2n l\u1ea1i trong dung d\u1ecbch, khi \u0111\u00f3 tr\u1ea1ng th\u00e1i kh\u00f4ng \u1ed5n \u0111\u1ecbnh gia t\u0103ng l\u00e0m cho ch\u00fang d\u1ec5 k\u1ebft tinh h\u01a1n.", "summary": "\u0110un n\u00f3ng n\u01b0\u1edbc trong m\u1ed9t c\u00e1i ch\u1ea3o. Ch\u1ecdn mu\u1ed1i. H\u00f2a tan c\u00e0ng nhi\u1ec1u mu\u1ed1i c\u00e0ng t\u1ed1t. \u0110\u1ed5 dung d\u1ecbch tr\u00ean v\u00e0o m\u1ed9t l\u1ecd s\u1ea1ch. N\u1ebfu mu\u1ed1n, b\u1ea1n c\u00f3 th\u1ec3 th\u00eam m\u00e0u th\u1ef1c ph\u1ea9m v\u00e0o b\u00ecnh. Bu\u1ed9c m\u1ed9t s\u1ee3i d\u00e2y gai, d\u00e2y d\u00f9 ho\u1eb7c d\u00e2y ch\u1ec9 \u0111\u00e3 b\u1ec7n nhi\u1ec1u l\u1edbp quanh b\u00fat ch\u00ec. C\u1eaft d\u00e2y t\u1edbi \u0111\u1ed9 d\u00e0i v\u1eeba \u0111\u1ee7 \u0111\u1ec3 to\u00e0n b\u1ed9 s\u1ee3i d\u00e2y l\u01a1 l\u1eedng trong dung d\u1ecbch. \u0110\u1eb7t b\u00fat ch\u00ec ho\u1eb7c que ngang mi\u1ec7ng b\u00ecnh. \u0110\u1eb7t b\u00ecnh \u1edf n\u01a1i v\u1eefng ch\u00e3i, an to\u00e0n. Ch\u1edd tinh th\u1ec3 k\u1ebft tinh."}
{"source": "Nh\u01b0 v\u1eady th\u00ec b\u00f3ng \u0111\u00e8n th\u1ee9 nh\u1ea5t v\u00e0 th\u1ee9 ba s\u1ebd n\u1eb1m c\u1ea1nh nhau trong l\u00f2ng b\u00e0n tay b\u1ea1n. L\u00fac n\u00e0y, b\u00f3ng \u0111\u00e8n th\u1ee9 nh\u1ea5t, th\u1ee9 ba v\u00e0 th\u1ee9 n\u0103m s\u1ebd n\u1eb1m trong l\u00f2ng b\u00e0n tay. C\u00e1c b\u00f3ng \u0111\u00e8n s\u1ebd \u0111\u01b0\u1ee3c x\u1ebfp th\u00e0nh h\u00e0ng v\u00e0 kh\u00f4ng b\u1ecb r\u1ed1i v\u00e0o nhau. Khi qu\u1ea5n xong, b\u1ea1n s\u1ebd c\u00f3 m\u1ed9t ch\u00f9m b\u00f3ng \u0111\u00e8n \u0111\u01b0\u1ee3c qu\u1ea5n ch\u1eb7t v\u00e0 hai \u0111\u1ea7u ph\u00edch c\u1eafm ch\u1eeba ra. H\u00e3y qu\u1ea5n \u0111o\u1ea1n d\u00e2y ng\u1eafn g\u1eafn v\u1edbi v\u1edbi ph\u00edch c\u1eafm xung quanh ch\u00f9m d\u00e2y \u0111\u00e8n \u0111\u1ec3 gi\u1eef ch\u00fang l\u1ea1i v\u1edbi nhau, sau \u0111\u00f3 c\u1eafm hai ph\u00edch c\u1eafm v\u1edbi nhau, v\u1eady l\u00e0 xong.", "summary": "K\u1eb9p b\u00f3ng \u0111\u00e8n th\u1ee9 hai tr\u00ean d\u00e2y \u0111\u00e8n gi\u1eefa ng\u00f3n tr\u1ecf v\u00e0 ng\u00f3n c\u00e1i. K\u00e9o b\u00f3ng \u0111\u00e8n th\u1ee9 t\u01b0 l\u00ean v\u00e0 k\u1eb9p v\u00e0o c\u1ea1nh b\u00f3ng \u0111\u00e8n th\u1ee9 nh\u1ea5t. Ti\u1ebfp t\u1ee5c x\u1ebfp b\u00f3ng \u0111\u00e8n s\u1ed1 ch\u1eb5n l\u00ean tr\u00ean v\u00e0 b\u00f3ng \u0111\u00e8n s\u1ed1 l\u1ebb xu\u1ed1ng d\u01b0\u1edbi. Qu\u1ea5n \u0111o\u1ea1n d\u00e2y \u0111\u00e8n c\u00f2n l\u1ea1i xung quanh ch\u00f9m b\u00f3ng \u0111\u00e8n v\u00e0 c\u1eafm hai \u0111\u1ea7u ph\u00edch c\u1eafm v\u00e0o nhau."}
{"source": "C\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 b\u1ea1n h\u00f4n gi\u1ecfi l\u00e0 ph\u1ea3i bi\u1ebft luy\u1ec7n t\u1eadp tr\u01b0\u1edbc ti\u00ean. Nghe nh\u01b0 chuy\u1ec7n hi\u1ec3n nhi\u00ean ph\u1ea3i l\u00e0m nh\u01b0ng th\u1eadt s\u1ef1 vi\u1ec7c luy\u1ec7n t\u1eadp l\u00e0 r\u1ea5t c\u00f3 l\u1ee3i cho b\u1ea1n. B\u1ea1n c\u00f3 th\u1ec3 t\u1eadp h\u00f4n tr\u00ean tay c\u1ee7a b\u1ea1n, ho\u1eb7c h\u00f4n m\u1ed9t \u0111\u1ed3 v\u1eadt n\u00e0o \u0111\u1ea5y, ho\u1eb7c h\u00f4n m\u1ed9t ai \u0111\u1ea5y.  H\u00e3y lu\u00f4n nh\u1edb r\u1eb1ng b\u1ea1n mu\u1ed1n d\u00e0nh n\u1ee5 h\u00f4n \u0111\u1ea7u ti\u00ean n\u00e0y cho ng\u01b0\u1eddi b\u1ea1n y\u00eau n\u00ean n\u1ebfu b\u1ea1n h\u00f4n m\u1ed9t ai kh\u00e1c tr\u01b0\u1edbc ti\u00ean th\u00ec ng\u01b0\u1eddi y\u00eau c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 s\u1ebd bu\u1ed3n n\u1ebfu c\u00f4 \u1ea5y bi\u1ebft chuy\u1ec7n. Ng\u01b0\u1eddi y\u00eau c\u1ee7a b\u1ea1n s\u1ebd kh\u00f4ng th\u00edch h\u00f4n ph\u1ea3i m\u00f9i t\u1ecfi hay m\u00f9i kh\u00f3 ch\u1ecbu g\u00ec \u0111\u00e2u. Tr\u01b0\u1edbc bu\u1ed5i h\u1eb9n ho\u1eb7c tr\u01b0\u1edbc khi g\u1eb7p c\u00f4 \u1ea5y b\u1ea1n n\u00ean ch\u1ea3i r\u0103ng v\u00e0 l\u01b0\u1ee1i v\u00e0 n\u00ean s\u1eed d\u1ee5ng n\u01b0\u1edbc s\u00fac mi\u1ec7ng n\u1eefa. \u0110\u1ec3 gi\u1eef h\u01a1i th\u1edf lu\u00f4n th\u01a1m tho, b\u1ea1n n\u00ean duy tr\u00ec vi\u1ec7c u\u1ed1ng n\u01b0\u1edbc su\u1ed1i \u0111\u1ec1u \u0111\u1eb7n trong su\u1ed1t bu\u1ed5i h\u1eb9n thay v\u00ec u\u1ed1ng c\u00e1c lo\u1ea1i n\u01b0\u1edbc ng\u1ecdt. Gi\u1eefa bu\u1ed5i h\u1eb9n b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 ng\u1eadm k\u1eb9o b\u1ea1c h\u00e0 ho\u1eb7c nhai k\u1eb9o sing gum trong v\u00e0i ph\u00fat. N\u1ebfu b\u1ea1n \u0111i \u0103n trong nh\u00e0 h\u00e0ng, b\u1ea1n c\u00f3 th\u1ec3 mang theo chai x\u1ecbt th\u01a1m mi\u1ec7ng. Sau khi \u0103n t\u1ed1i xong b\u1ea1n c\u00f3 th\u1ec3 v\u00e0o nh\u00e0 v\u1ec7 sinh \u0111\u1ec3 s\u00fac mi\u1ec7ng. \u0110\u1ec3 ki\u1ec3m tra m\u00f9i h\u01a1i th\u1edf c\u1ee7a m\u00ecnh, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u01b0a m\u1ed9t b\u00e0n tay l\u00ean tr\u01b0\u1edbc m\u1eb7t , h\u00e0 h\u01a1i v\u00e0o v\u00e0 ng\u1eedi. C\u00e1ch n\u00e0y gi\u00fap cho hai b\u1ea1n v\u00e0o \u0111\u00fang t\u00e2m tr\u1ea1ng \u0111\u1ec3 h\u00f4n. H\u00e3y n\u00f3i r\u1eb1ng qu\u1ea7n \u00e1o c\u00f4 \u1ea5y ch\u1ecdn \u0111\u1ec3 m\u1eb7c h\u00f4m nay r\u1ea5t \u0111\u1eb9p v\u00e0 c\u00f4 \u1ea5y ch\u1eafn ch\u1eafn s\u1ebd c\u1ea3m \u0111\u1ed9ng v\u1edbi l\u1eddi khen n\u00e0y. N\u1ebfu c\u00f4 \u1ea5y \u0111\u00e1nh y\u00eau b\u1ea1n v\u00e0i ph\u00e1t ho\u1eb7c gh\u1eb9o l\u1ea1i b\u1ea1n th\u00ec c\u00f3 ngh\u0129a c\u00f4 \u1ea5y mu\u1ed1n b\u1ea1n \u00f4m c\u00f4 \u1ea5y. H\u00e3y n\u1eafm b\u1eaft th\u1eddi c\u01a1 n\u00e0y v\u00e0 n\u1eafm l\u1ea5y tay c\u00f4 \u1ea5y theo ki\u1ec3u nh\u01b0 b\u1ea1n mu\u1ed1n ch\u1ec9 cho c\u00f4 \u1ea5y xem m\u1ed9t th\u1ee9 g\u00ec \u0111\u1ea5y; c\u00f4 \u1ea5y s\u1ebd bi\u1ebft \u01a1n b\u1ea1n l\u1eafm khi b\u1ea1n bi\u1ebft chuy\u1ec3n c\u1ea3nh thay v\u00ec c\u1ee9 ng\u1ed3i \u0111\u1ea5y nh\u00ecn nhau v\u00e0 \u0111\u1ecf m\u1eb7t.  N\u1ebfu b\u1ea1n c\u00f3 \u0111\u1ee7 can \u0111\u1ea3m, b\u1ea1n c\u00f3 th\u1ec3 v\u00f2ng tay qua \u00f4m eo c\u00f4 \u1ea5y khi c\u1ea3 hai \u0111ang c\u01b0\u1eddi \u0111\u00f9a v\u00e0 n\u00f3i nh\u1eefng c\u00e2u nh\u01b0 l\u00e0 \u201cEm d\u1ec5 th\u01b0\u01a1ng qu\u00e1!\u201d H\u00e3y \u0111\u1ec1 ngh\u1ecb \u0111\u1ecbu c\u00f4 \u1ea5y tr\u00ean l\u01b0ng b\u1ea1n, ho\u1eb7c c\u00f9 c\u00f4 \u1ea5y n\u1ebfu c\u00f4 \u1ea5y th\u00edch. \u0110\u1eebng l\u00e0m qu\u00e1. V\u00e0 n\u1ebfu nh\u01b0 b\u1ea1n quy\u1ebft \u0111\u1ecbnh h\u00e0nh \u0111\u1ed9ng nh\u01b0 th\u1ebf n\u00e0y th\u00ec b\u1ea1n n\u00ean l\u00e0m theo c\u00e1ch t\u00f4n tr\u1ecdng c\u00f4 \u1ea5y. \u0110\u1eebng l\u1ee3i d\u1ee5ng th\u1eddi c\u01a1 s\u1edd ng\u1ef1c hay m\u00f4ng c\u00f4 \u1ea5y. T\u00e1n t\u1ec9nh s\u1ebd gi\u00fap c\u00f4 \u1ea5y tho\u1ea3i m\u00e1i trong vi\u1ec7c h\u00f4n b\u1ea1n. H\u00e3y ngh\u0129 v\u1ec1 vi\u1ec7c h\u00f4n nh\u01b0 leo l\u00ean \u0111\u1ec9nh m\u1ed9t ng\u1ecdn n\u00fai. B\u1ea1n ph\u1ea3i leo m\u1ed9t kho\u1ea3ng tr\u01b0\u1edbc khi t\u1edbi \u0111\u01b0\u1ee3c \u0111\u1ec9nh n\u00fai. Th\u1eddi \u0111i\u1ec3m ch\u00edn m\u00f9i s\u1ebd gi\u00fap b\u1ea1n d\u1ec5 d\u00e0ng h\u01a1n trong vi\u1ec7c trao cho c\u00f4 \u1ea5y m\u1ed9t n\u1ee5 h\u00f4n. Th\u1eddi \u0111i\u1ec3m ph\u00f9 h\u1ee3p nh\u1ea5t \u0111\u1ec3 h\u00f4n l\u00e0 khi k\u1ebft th\u00fac bu\u1ed5i h\u1eb9n, khi m\u00e0 c\u1ea3 hai ch\u00e0o t\u1ea1m bi\u1ec7t, hay khi c\u1ea3 hai \u0111i d\u1ea1o, ho\u1eb7c khi v\u1eeba xem xong m\u1ed9t b\u1ed9 phim. V\u00e0o nh\u1eefng th\u1eddi \u0111i\u1ec3m n\u00e0y th\u00ec hai b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c kho\u1ea3ng th\u1eddi gian kh\u00e1 ri\u00eang t\u01b0 d\u00e0nh cho nhau. V\u00e0 th\u1eddi \u0111i\u1ec3m ri\u00eang t\u01b0 l\u00e0 th\u1eddi \u0111i\u1ec3m th\u00edch h\u1ee3p \u0111\u1ec3 trao cho c\u00f4 \u1ea5y n\u1ee5 h\u00f4n \u0111\u1ea7u.  N\u00ean gi\u1eef b\u00ed m\u1eadt chuy\u1ec7n h\u00f4n nhau. \u0110\u1eebng n\u00ean n\u00f3i cho ng\u01b0\u1eddi kh\u00e1c bi\u1ebft b\u1ea1n h\u00f4n c\u00f4 \u1ea5y v\u00ec l\u00e0m nh\u01b0 th\u1ebf n\u00e0y l\u00e0 b\u1ea5t l\u1ecbch s\u1ef1 \u0111\u1ea5y. Nghe c\u00f3 v\u1ebb bu\u1ed3n c\u01b0\u1eddi b\u1edfi ch\u00fang ta th\u01b0\u1eddng quen v\u1edbi c\u1ea3nh hai ng\u01b0\u1eddi h\u00f4n nhau m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean tr\u00ean truy\u1ec1n h\u00ecnh, nh\u01b0ng th\u1eadt ra n\u1ebfu b\u1ea1n h\u1ecfi c\u00f4 \u1ea5y xem n\u1ebfu b\u1ea1n c\u00f3 th\u1ec3 h\u00f4n c\u00f4 \u1ea5y hay kh\u00f4ng c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch th\u1ec3 hi\u1ec7n s\u1ef1 t\u00f4n tr\u1ecdng v\u00e0 s\u1ef1 quan t\u00e2m m\u00e0 b\u1ea1n d\u00e0nh cho c\u00f4 \u1ea5y v\u00e0 c\u00f4 \u1ea5y ch\u1eafc h\u1eb3n s\u1ebd r\u1ea5t c\u1ea3m k\u00edch vi\u1ec7c l\u00e0m n\u00e0y.  B\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u v\u1edbi c\u00e1c c\u00e2u h\u1ecfi nh\u01b0\u00a0: \u201cNgay l\u00fac n\u00e0y anh r\u1ea5t mu\u1ed1n h\u00f4n em, c\u00f3 \u0111\u01b0\u1ee3c kh\u00f4ng?\u201d hay l\u00e0 \u201cEm c\u00f3 mu\u1ed1n anh h\u00f4n em kh\u00f4ng?\u201d", "summary": "Luy\u1ec7n t\u1eadp! H\u01a1i th\u1edf ph\u1ea3i th\u1eadt th\u01a1m tho! H\u00e3y t\u00e1n t\u1ec9nh c\u00f4 \u1ea5y m\u1ed9t ch\u00fat! Th\u1eddi c\u01a1 \u0111\u00e3 \u0111\u1ebfn! H\u1ecfi \u00fd c\u00f4 \u1ea5y tr\u01b0\u1edbc!"}
{"source": "C\u00e1c lo\u1ea1i gi\u00e0y Converse ph\u1ea3i \u0111\u01b0\u1ee3c \u0111\u1ec3 kh\u00f4 t\u1ef1 nhi\u00ean. Mu\u1ed1n gi\u00e0y mau kh\u00f4 v\u00e0 t\u0103ng \u0111\u1ed9 tr\u1eafng s\u00e1ng, b\u1ea1n n\u00ean ph\u01a1i gi\u00e0y \u1edf n\u01a1i kh\u00f4 r\u00e1o, tho\u00e1ng m\u00e1t.  N\u1eafng \u1ea5m ngo\u00e0i vi\u1ec7c l\u00e0m gi\u00e0y kh\u00f4 nhanh h\u01a1n c\u00f2n gi\u00fap l\u00e0m tr\u1eafng gi\u00e0y. Kh\u00f4ng n\u00ean d\u00f9ng m\u00e1y s\u1ea5y \u0111\u1ec3 l\u00e0m kh\u00f4 gi\u00e0y v\u00ec nhi\u1ec7t \u0111\u1ed9 c\u1ee7a m\u00e1y c\u00f3 th\u1ec3 l\u00e0m bi\u1ebfn d\u1ea1ng gi\u00e0y.", "summary": "Hong kh\u00f4 gi\u00e0y."}
{"source": "X\u00e1c b\u1ecd ch\u00e9t, d\u01b0 l\u01b0\u1ee3ng h\u00f3a ch\u1ea5t v\u00e0 b\u1ee5i l\u00e0 nh\u1eefng th\u1ee9 th\u01b0\u1eddng th\u1ea5y sau khi s\u1eed d\u1ee5ng bom di\u1ec7t b\u1ecd ch\u00e9t. B\u1ea1n c\u1ea7n h\u00fat b\u1ee5i v\u00e0 lau s\u00e0n c\u1ea9n th\u1eadn, lau b\u00e0n gh\u1ebf, t\u1ee7 k\u1ec7, gi\u1eb7t c\u00e1c t\u1ea5m ga v\u00e0 qu\u1ea7n \u00e1o, lau r\u1eeda m\u1ecdi b\u1ec1 m\u1eb7t \u0111\u1ed3 \u0111\u1ea1c. N\u00ean \u0111eo g\u0103ng tay khi l\u00e0m v\u1ec7 sinh v\u00e0 v\u1ee9t b\u1ecf g\u0103ng tay sau khi l\u00e0m xong \u0111\u1ec3 tr\u00e1nh h\u00f3a ch\u1ea5t d\u00ednh v\u00e0o da. M\u00f9i thu\u1ed1c di\u1ec7t c\u00f4n tr\u00f9ng c\u00f3 th\u1ec3 c\u00f2n dai d\u1eb3ng nhi\u1ec1u gi\u1edd sau khi s\u1eed d\u1ee5ng. M\u1edf c\u1eeda ra v\u00e0o v\u00e0 b\u1eadt qu\u1ea1t tr\u1ea7n ho\u1eb7c qu\u1ea1t h\u00fat \u0111\u1ec3 xua m\u00f9i h\u00f3a ch\u1ea5t ra kh\u1ecfi nh\u00e0. Nh\u01b0 v\u1eady b\u1ea1n s\u1ebd lo\u1ea1i b\u1ecf \u0111\u01b0\u1ee3c b\u1ecd ch\u00e9t m\u1edbi n\u1edf c\u00f3 th\u1ec3 c\u00f2n s\u1ed1ng sau khi s\u1eed d\u1ee5ng bom di\u1ec7t b\u1ecd ch\u00e9t. M\u1ed9t s\u1ed1 s\u1ea3n ph\u1ea9m kh\u00f4ng c\u00f3 hi\u1ec7u qu\u1ea3 ti\u00eau di\u1ec7t tr\u1ee9ng b\u1ecd ch\u00e9t. Tr\u1ee9ng v\u00e0 \u1ea5u tr\u00f9ng b\u1ecd ch\u00e9t c\u00f3 th\u1ec3 n\u1edf sau khi \u0111\u01b0\u1ee3c x\u1eed l\u00fd nhi\u1ec1u ng\u00e0y. Theo d\u00f5i nh\u00e0 v\u00e0 th\u00fa c\u01b0ng trong nhi\u1ec1u tu\u1ea7n sau khi x\u1eed l\u00fd \u0111\u1ec3 t\u00ecm c\u00e1c d\u1ea5u hi\u1ec7u c\u1ee7a b\u1ecd ch\u00e9t. Ph\u00e2n b\u1ecd ch\u00e9t tr\u00f4ng nh\u01b0 c\u00e1c \u0111\u1ed1m n\u00e2u \u0111\u1ecf tr\u00ean m\u00ecnh v\u1eadt ch\u1ee7. N\u1ebfu th\u1ea5y th\u00fa c\u01b0ng g\u00e3i, b\u1ea1n h\u00e3y d\u00f9ng l\u01b0\u1ee3c ch\u1ea3i b\u1ecd ch\u00e9t ki\u1ec3m tra d\u01b0\u1edbi l\u00f4ng \u0111\u1ec3 xem c\u00f3 d\u1ea5u hi\u1ec7u c\u1ee7a ph\u00e2n b\u1ecd ch\u00e9t kh\u00f4ng.", "summary": "L\u00e0m v\u1ec7 sinh nh\u00e0 c\u1eeda khi quay tr\u1edf v\u1ec1. M\u1edf c\u1eeda s\u1ed1 \u0111\u1ec3 th\u00f4ng gi\u00f3 trong nh\u00e0 v\u00e0 gi\u1ea3m m\u00f9i h\u00f3a ch\u1ea5t. H\u00fat b\u1ee5i m\u1ed7i ng\u00e0y trong v\u00f2ng 10-14 ng\u00e0y. S\u1eb5n s\u00e0ng x\u1eed l\u00fd nhi\u1ec1u l\u1ea7n. Ch\u00fa \u00fd c\u00e1c d\u1ea5u hi\u1ec7u th\u00fa c\u01b0ng t\u00e1i nhi\u1ec5m b\u1ecd ch\u00e9t."}
{"source": "L\u00e0 lo\u00e0i th\u1ea3o m\u1ed9c c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb v\u00f9ng \u0110\u1ecba Trung H\u1ea3i, o\u1ea3i h\u01b0\u01a1ng sinh tr\u01b0\u1edfng t\u1ed1t \u1edf n\u01a1i c\u00f3 kh\u00ed h\u1eadu n\u00f3ng v\u00e0 nhi\u1ec1u \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi. Ch\u1ecdn m\u1ed9t g\u00f3c trong v\u01b0\u1eddn m\u00e0 c\u00e2y c\u00f3 th\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c \u00e1nh s\u00e1ng \u00edt nh\u1ea5t t\u00e1m ti\u1ebfng m\u1ed9t ng\u00e0y. B\u1ea1n c\u0169ng n\u00ean ch\u1ecdn n\u01a1i khu\u1ea5t gi\u00f3 \u0111\u1ec3 b\u1ea3o v\u1ec7 c\u00e2y tr\u01b0\u1edbc nh\u1eefng c\u01a1n gi\u00f3 m\u1ea1nh. \u0110\u1ea5t \u1ea9m \u01b0\u1edbt l\u00e0 k\u1ebb th\u00f9 c\u1ee7a o\u1ea3i h\u01b0\u01a1ng, do \u0111\u00f3 \u0111i\u1ec1u quan tr\u1ecdng nh\u1ea5t m\u00e0 b\u1ea1n c\u1ea7n t\u00ednh \u0111\u1ebfn l\u00e0 ch\u1ecdn n\u01a1i tho\u00e1t n\u01b0\u1edbc t\u1ed1t. \u0110\u1ea5t nh\u1eb9, x\u1ed1p v\u00e0 tho\u00e1ng kh\u00ed l\u00e0 \u0111i\u1ec1u ki\u1ec7n t\u1ed1i \u01b0u \u0111\u1ec3 o\u1ea3i h\u01b0\u01a1ng sinh tr\u01b0\u1edfng.  \u0110\u1ec3 \u0111\u1ea5t tho\u00e1t n\u01b0\u1edbc t\u1ed1t h\u01a1n, b\u1ea1n c\u00f3 th\u1ec3 tr\u1ed9n m\u1ed9t \u00edt c\u00e1t tr\u01b0\u1edbc khi tr\u1ed3ng. C\u00e1t \u0111em l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch: tho\u00e1t n\u01b0\u1edbc t\u1ed1t, kh\u00f4ng k\u1ebft d\u00ednh v\u00e0 c\u00f3 \u0111\u1ed9 ph\u1ea3n chi\u1ebfu, gi\u00fap \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi ph\u1ea3n chi\u1ebfu l\u00ean c\u00e2y. \u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t h\u1eefu \u00edch \u1edf nh\u1eefng v\u00f9ng c\u00f3 kh\u00ed h\u1eadu l\u1ea1nh v\u00e0 \u1ea9m \u01b0\u1edbt.  C\u00f3 m\u1ed9t c\u00e1ch kh\u00e1c, b\u1ea1n c\u00f3 th\u1ec3 th\u1eed tr\u1ed3ng o\u1ea3i h\u01b0\u01a1ng tr\u00ean n\u1ec1n \u0111\u1ea5t cao, tr\u00ean \u0111\u1ea7u d\u1ed1c ho\u1eb7c b\u00ean c\u1ea1nh t\u01b0\u1eddng \u0111\u1ec3 t\u0103ng kh\u1ea3 n\u0103ng tho\u00e1t n\u01b0\u1edbc t\u1ed1i \u0111a. O\u1ea3i h\u01b0\u01a1ng ph\u00e1t tri\u1ec3n t\u1ed1t nh\u1ea5t trong \u0111\u1ea5t c\u00f3 \u0111\u1ed9 ki\u1ec1m nh\u1eb9, v\u1edbi \u0111\u1ed9 pH l\u00fd t\u01b0\u1edfng trong kho\u1ea3ng 6.7 \u0111\u1ebfn 7.3. B\u1ea1n c\u00f3 th\u1ec3 ki\u1ec3m tra \u0111\u1ed9 pH trong \u0111\u1ea5t b\u1eb1ng b\u1ed9 th\u1eed c\u00f3 b\u00e1n \u1edf c\u00e1c c\u1eeda h\u00e0ng v\u1eadt li\u1ec7u gia d\u1ee5ng v\u00e0 c\u00e1c trung t\u00e2m l\u00e0m v\u01b0\u1eddn. N\u1ebfu c\u1ea7n, b\u1ea1n c\u00f3 th\u1ec3 t\u0103ng \u0111\u1ed9 ki\u1ec1m trong \u0111\u1ea5t b\u1eb1ng c\u00e1ch b\u00f3n th\u00eam \u00edt v\u00f4i. L\u01b0\u1ee3ng v\u00f4i th\u00eam v\u00e0o s\u1ebd t\u00f9y thu\u1ed9c v\u00e0o lo\u1ea1i \u0111\u1ea5t v\u00e0 k\u1ebft qu\u1ea3 ki\u1ec3m nghi\u1ec7m. Nhi\u1ec1u lo\u00e0i o\u1ea3i h\u01b0\u01a1ng c\u00f3 th\u1ec3 tr\u1ed3ng t\u1ea1i nh\u00e0. O\u1ea3i h\u01b0\u01a1ng ph\u00e1t tri\u1ec3n t\u1ed1t hay kh\u00f4ng l\u00e0 t\u00f9y thu\u1ed9c v\u00e0o \u0111i\u1ec1u ki\u1ec7n th\u1ed5 nh\u01b0\u1ee1ng. Gi\u1ed1ng hoa b\u00e1n t\u1ea1i c\u00e1c v\u01b0\u1eddn \u01b0\u01a1m trong v\u00f9ng th\u01b0\u1eddng l\u00e0 th\u00edch h\u1ee3p v\u1edbi \u0111i\u1ec1u ki\u1ec7n n\u01a1i b\u1ea1n \u1edf, tuy nhi\u00ean b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 ki\u1ec3m tra nh\u00e3n g\u1eafn tr\u00ean c\u00e2y ho\u1eb7c h\u1ecfi nh\u00e2n vi\u00ean \u1edf v\u01b0\u1eddn \u01b0\u01a1m n\u1ebfu kh\u00f4ng bi\u1ebft ch\u1eafc.  Mustead v\u00e0 Hidcote l\u00e0 hai gi\u1ed1ng hoa o\u1ea3i h\u01b0\u01a1ng c\u00f3 s\u1ee9c ch\u1ecbu \u0111\u1ef1ng r\u1ea5t t\u1ed1t. M\u1eb7c d\u00f9 o\u1ea3i h\u01b0\u01a1ng c\u00f3 th\u1ec3 tr\u1ed3ng b\u1eb1ng h\u1ea1t, nh\u01b0ng c\u00e1ch n\u00e0y kh\u00f4ng \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch v\u00ec n\u00f3 \u0111\u00f2i h\u1ecfi c\u00f4ng \u0111o\u1ea1n \u1ee7 l\u1ea1nh, c\u00f3 th\u1ec3 m\u1ea5t g\u1ea7n m\u1ed9t th\u00e1ng m\u1edbi n\u1ea3y m\u1ea7m.", "summary": "Ch\u1ecdn v\u1ecb tr\u00ed c\u00f3 nhi\u1ec1u \u00e1nh s\u00e1ng. \u0110\u1ea3m b\u1ea3o \u0111\u1ea5t ph\u1ea3i tho\u00e1t n\u01b0\u1edbc t\u1ed1t. Ki\u1ec3m tra \u0111\u1ed9 pH trong \u0111\u1ea5t. Mua c\u00e2y o\u1ea3i h\u01b0\u01a1ng."}
{"source": "H\u00e3y \u0111\u1ec3 b\u1ea1n \u0111\u01b0\u1ee3c bao quanh b\u1edfi nh\u1eefng \u0111i\u1ec1u khi\u1ebfn b\u1ea3n th\u00e2n vui v\u1ebb, nh\u1eefng b\u1ee9c \u1ea3nh \u01b0a th\u00edch, v\u1eadt k\u1ef7 ni\u1ec7m, c\u00e2y c\u1ed1i, hay nh\u1eefng quy\u1ec3n s\u00e1ch. \u0110\u1eebng qu\u00ean c\u1ea3i thi\u1ec7n ngu\u1ed3n \u00e1nh s\u00e1ng. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi m\u1eafc b\u1ec7nh tr\u1ea7m c\u1ea3m theo m\u00f9a th\u01b0\u1eddng tr\u1ea3i qua c\u00e1c tri\u1ec7u ch\u1ee9ng tr\u1ea7m c\u1ea3m khi kh\u00f4ng c\u00f3 \u0111\u1ee7 \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi. N\u1ebfu b\u1ea1n \u0111ang \u1edf trong c\u0103n ph\u00f2ng \u0111\u00e8n m\u1edd, h\u00e3y m\u1edf r\u1ed9ng c\u1eeda s\u1ed5 \u0111\u1ec3 \u0111\u00f3n \u00e1nh s\u00e1ng t\u1ef1 nhi\u00ean. Ho\u1eb7c, n\u1ebfu b\u1ea1n \u0111ang s\u1eed d\u1ee5ng \u00e1nh s\u00e1ng nh\u00e2n t\u1ea1o, h\u00e3y b\u1eadt \u0111\u00e8n ho\u1eb7c th\u1eafp n\u1ebfn \u0111\u1ec3 gi\u00fap b\u1ea1n vui l\u00ean. N\u1ebfu \u0111ang \u1edf ch\u1ed7 l\u00e0m v\u00e0 c\u00f3 t\u00e2m tr\u1ea1ng t\u1ed3i t\u1ec7, b\u1ea1n c\u00f3 th\u1ec3 \u0111em theo v\u00e0i m\u00f3n \u0111\u1ed3 \u1edf nh\u00e0 \u0111\u1ec3 c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i h\u01a1n. \u0110\u00f3 c\u00f3 th\u1ec3 l\u00e0 v\u00e0i b\u1ee9c \u1ea3nh ho\u1eb7c m\u00f9i h\u01b0\u01a1ng x\u1ecbt ph\u00f2ng n\u00e0o \u0111\u00f3. B\u1ea1n th\u1eadm ch\u00ed c\u00f3 th\u1ec3 mang theo lo\u1ea1i tr\u00e0 \u01b0a th\u00edch nh\u01b0 m\u1ed9t th\u1ee9 \u0111\u1ed3 \u1ea5m \u00e1p, d\u1ecbu nh\u1eb9 nh\u1eafc b\u1ea1n nh\u1edb v\u1ec1 ng\u00f4i nh\u00e0 c\u1ee7a m\u00ecnh. D\u00f9 cho nh\u00e0 b\u1ea1n kh\u00f4ng c\u00f3 m\u00f9i h\u00f4i, m\u1ed9t c\u00e2y n\u1ebfn th\u01a1m ho\u1eb7c m\u00f9i h\u01b0\u01a1ng y\u00eau th\u00edch c\u00f3 th\u1ec3 gi\u00fap tinh th\u1ea7n b\u1ea1n t\u1ed1t l\u00ean. H\u00e3y th\u1eed li\u1ec7u ph\u00e1p m\u00f9i h\u01b0\u01a1ng, h\u00edt th\u1edf hay thoa c\u00e1c lo\u1ea1i tinh d\u1ea7u \u0111\u1ec3 khi\u1ebfn b\u1ea1n vui l\u00ean v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng. C\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng tinh d\u1ea7u chanh c\u00f3 t\u00e1c d\u1ee5ng n\u00e2ng cao v\u00e0 c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng, trong khi c\u00e1c m\u00f9i h\u00f4i th\u01b0\u1eddng l\u00e0m b\u1ea1n th\u1ea5y c\u0103ng th\u1eb3ng, ch\u00e1n n\u1ea3n, hay gi\u1eadn d\u1eef. C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u kh\u00f4ng ch\u1eafc ch\u1eafn v\u1ec1 nguy\u00ean nh\u00e2n cho s\u1ef1 hi\u1ec7u qu\u1ea3 c\u1ee7a tinh d\u1ea7u c\u0169ng nh\u01b0 li\u1ec7u ph\u00e1p m\u00f9i h\u01b0\u01a1ng. Tuy nhi\u00ean, h\u1ecd tin r\u1eb1ng c\u00e1c th\u1ee5 th\u1ec3 trong m\u0169i b\u1ea1n k\u00edch th\u00edch nh\u1eefng ph\u1ea7n n\u00e3o b\u1ed9 ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac v\u00e0 k\u00fd \u1ee9c. D\u00e0nh ch\u00fat th\u1eddi gian d\u1ecdn d\u1eb9p ho\u1eb7c s\u1eafp x\u1ebfp l\u1ea1i v\u1eadt d\u1ee5ng quanh nh\u00e0 hay v\u0103n ph\u00f2ng. Nghi\u00ean c\u1ee9u \u0111\u00e3 cho th\u1ea5y n\u01a1i \u1edf ho\u1eb7c kh\u00f4ng gian l\u00e0m vi\u1ec7c b\u1eeba b\u00e3i s\u1ebd \u0111\u1eb7c bi\u1ec7t t\u0103ng m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng v\u00e0 khi\u1ebfn t\u00e2m tr\u1ea1ng c\u1ee7a b\u1ea1n ch\u00f9ng xu\u1ed1ng. H\u00e3y th\u1eed d\u1ecdn d\u1eb9p kh\u00f4ng gian c\u1ee7a m\u00ecnh, qua \u0111\u00f3 l\u00e0m gi\u1ea3m m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng v\u00e0 c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng. Quy\u00ean g\u00f3p, v\u1ee9t b\u1ecf, ho\u1eb7c t\u00e1i ch\u1ebf nh\u1eefng th\u1ee9 b\u1ea1n kh\u00f4ng c\u1ea7n hay kh\u00f4ng mu\u1ed1n gi\u1eef. B\u1ea1n c\u00f3 th\u1ec3 nh\u1eadn th\u1ea5y r\u1eb1ng vi\u1ec7c s\u1eafp x\u1ebfp l\u1ea1i m\u1ecdi th\u1ee9 \u0111\u1ec3 ch\u00fang ho\u1ea1t \u0111\u1ed9ng t\u1ed1t h\u01a1n s\u1ebd l\u00e0m b\u1ea1n vui l\u00ean. M\u00e0u s\u1eafc c\u00f3 th\u1ec3 t\u00e1c \u0111\u1ed9ng r\u1ea5t l\u1edbn \u0111\u1ebfn t\u00e2m tr\u1ea1ng c\u1ee7a b\u1ea1n. H\u00e3y c\u00e2n nh\u1eafc s\u01a1n l\u1ea1i ph\u00f2ng ho\u1eb7c th\u00eam v\u00e0o nh\u1eefng v\u1eadt trang tr\u00ed c\u00f3 m\u00e0u s\u1eafc t\u01b0\u01a1i t\u1eafn \u0111\u1ec3 gi\u00fap tinh th\u1ea7n c\u1ee7a b\u1ea1n t\u1ed1t l\u00ean. M\u00e0u v\u00e0ng l\u00e0 s\u1ef1 l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi \u0111\u1ec3 l\u00e0m s\u00e1ng kh\u00f4ng gian, c\u00f2n nh\u1eefng s\u1eafc h\u1ed3ng c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n th\u1ea5y vui t\u01b0\u01a1i h\u01a1n. \u0110\u1eebng ngh\u0129 r\u1eb1ng b\u1ea1n ph\u1ea3i d\u00f9ng nh\u1eefng m\u00e0u s\u1eafc s\u00e1ng nh\u1ea5t hay \u0111\u1eadm nh\u1ea5t. Ch\u1ec9 c\u1ea7n m\u00e0u v\u00e0ng nh\u1ea1t c\u0169ng c\u00f3 th\u1ec3 l\u00e0m b\u1ea1n vui l\u00ean r\u1ed3i. C\u1ed1 g\u1eafng c\u00e2n b\u1eb1ng v\u00e0i m\u00e0u s\u1eafc t\u01b0\u01a1i vui. V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng s\u1ecdc v\u00e0ng v\u00e0 s\u1ecdc cam \u0111\u1ec3 khi\u1ebfn c\u0103n ph\u00f2ng c\u00f3 nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng v\u00e0 d\u1ec5 ch\u1ecbu h\u01a1n.", "summary": "T\u1ea1o kh\u00f4ng gian tho\u1ea3i m\u00e1i h\u01a1n. Khi\u1ebfn kh\u00f4ng gian c\u1ee7a b\u1ea1n th\u1eadt th\u01a1m tho. D\u1ecdn d\u1eb9p kh\u00f4ng gian c\u1ee7a b\u1ea1n. Trang tr\u00ed b\u1eb1ng m\u00e0u s\u1eafc."}
{"source": "Kh\u00f4ng ph\u1ea3i c\u00e1c tr\u01b0\u1eddng h\u1ee3p vi\u00eam h\u1ecdng \u0111\u1ec1u do nhi\u1ec5m li\u00ean c\u1ea7u khu\u1ea9n g\u00e2y ra nh\u01b0ng h\u1ea7u h\u1ebft vi\u00eam h\u1ecdng l\u00e0 d\u1ea5u hi\u1ec7u chung c\u1ee7a s\u1ed1t tinh h\u1ed3ng nhi\u1ec7t . Tr\u1ebb s\u1ebd g\u1eb7p kh\u00f3 kh\u0103n ho\u1eb7c c\u1ea3m th\u1ea5y \u0111au khi nu\u1ed1t. C\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a nhi\u1ec5m li\u00ean c\u1ea7u khu\u1ea9n th\u01b0\u1eddng \u0111\u01b0\u1ee3c th\u1ea5y trong amidan n\u1eb1m \u1edf m\u1eb7t sau c\u1ed5 h\u1ecdng c\u1ee7a tr\u1ebb. C\u1ed5 h\u1ecdng tr\u1edf n\u00ean \u0111\u1ecf, s\u01b0ng t\u1ea5y th\u1eadm ch\u00ed k\u1ebft th\u00e0nh c\u00e1c m\u1ea3ng tr\u1eafng ho\u1eb7c xu\u1ea5t hi\u1ec7n m\u1ee7. Vi\u00eam h\u1ecdng li\u00ean c\u1ea7u khu\u1ea9n c\u0169ng l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y ra ch\u1ee9ng m\u1ec7t m\u1ecfi, \u0111au b\u1ee5ng, bu\u1ed3n n\u00f4n, nh\u1ee9c \u0111\u1ea7u v\u00e0 s\u1ed1t. V\u00f9ng c\u1ed5 \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u00f9ng ph\u00eda tr\u01b0\u1edbc s\u1ebd xu\u1ea5t hi\u1ec7n d\u1ea5u hi\u1ec7u s\u01b0ng h\u1ea1ch b\u1ea1ch huy\u1ebft. \u00cdt ai \u0111\u1ec3 \u00fd \u0111\u1ebfn c\u00e1c h\u1ea1ch b\u1ea1ch huy\u1ebft \u1edf c\u1ed5 c\u1ee7a m\u00ecnh. Nh\u01b0ng n\u1ebfu ch\u00fang ph\u00e1t tri\u1ec3n \u0111\u1ebfn giai \u0111o\u1ea1n b\u1ea1n c\u00f3 th\u1ec3 nh\u00ecn th\u1ea5y r\u00f5 th\u00ec c\u00f3 kh\u1ea3 n\u0103ng b\u1ea1n \u0111\u00e3 b\u1ecb nhi\u1ec5m b\u1ec7nh. C\u00e1c h\u1ea1ch b\u1ea1ch huy\u1ebft n\u00e0y th\u01b0\u1eddng m\u1ec1m v\u00e0 c\u00f3 m\u00e0u \u0111\u1ecf. T\u01b0\u01a1ng t\u1ef1, n\u1ebfu tr\u1ebb em b\u1ecb vi\u00eam h\u1ecdng k\u00e8m theo ch\u1ee9ng s\u01b0ng h\u1ea1ch b\u1ea1ch huy\u1ebft ho\u1eb7c s\u1ed1t cao tr\u00ean 38 \u00b0C c\u0169ng c\u1ea7n \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb s\u1edbm.", "summary": "Quan s\u00e1t d\u1ea5u hi\u1ec7u vi\u00eam h\u1ecdng. D\u1ea5u hi\u1ec7u chung c\u1ee7a b\u1ec7nh. C\u1ea7n \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 n\u1ebfu vi\u00eam h\u1ecdng k\u00e9o d\u00e0i h\u01a1n 48 gi\u1edd."}
{"source": "N\u1ebfu b\u1ea1n s\u1eed d\u1ee5ng Wix \u0111\u1ec3 t\u1ea1o v\u00e0 qu\u1ea3n l\u00fd trang c\u1ee7a m\u00ecnh, \u0111\u0103ng nh\u1eadp v\u00e0o trang web Wix v\u00e0 t\u1ea3i trang web c\u1ee7a b\u1ea1n trong tr\u00ecnh ch\u1ec9nh s\u1eeda trang. B\u1ea1n \u0111\u01b0\u1ee3c ph\u00e9p t\u1ea1o li\u00ean k\u1ebft t\u1eeb v\u0103n b\u1ea3n ho\u1eb7c h\u00ecnh \u1ea3nh tr\u00ean trang c\u1ee7a m\u00ecnh. C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n \u0111\u1ed1i v\u1edbi v\u0103n b\u1ea3n v\u00e0 h\u00ecnh \u1ea3nh s\u1ebd c\u00f3 \u0111\u00f4i ch\u00fat kh\u00e1c bi\u1ec7t:  \u0110\u1ed1i v\u1edbi v\u0103n b\u1ea3n - Nh\u1ea5p n\u00fat Link trong c\u1eeda s\u1ed5 Text Settings. N\u00fat n\u00e0y tr\u00f4ng gi\u1ed1ng nh\u01b0 m\u1eaft x\u00edch. B\u1ea1n s\u1ebd m\u1edf tr\u00ecnh \u0111\u01a1n li\u00ean k\u1ebft. \u0110\u1ed1i v\u1edbi h\u00ecnh \u1ea3nh - L\u1ef1a ch\u1ecdn \"A link open\" t\u1eeb tr\u00ecnh \u0111\u01a1n \"When image is clicked\" trong c\u1eeda s\u1ed5 Image Settings. Nh\u1ea5p \"Add a link\" trong ph\u1ea7n \"What does the link do?\". B\u01b0\u1edbc n\u00e0y gi\u00fap m\u1edf tr\u00ecnh \u0111\u01a1n li\u00ean k\u1ebft. B\u01b0\u1edbc n\u00e0y cho ph\u00e9p b\u1ea1n t\u1ea3i l\u00ean nhi\u1ec1u t\u1eadp tin v\u0103n b\u1ea3n kh\u00e1c nhau. B\u01b0\u1edbc n\u00e0y s\u1ebd m\u1edf tr\u00ecnh t\u1ea3i l\u00ean t\u1eadp tin. B\u1ea1n ch\u1ec9 \u0111\u01b0\u1ee3c ph\u00e9p t\u1ea3i l\u00ean c\u00e1c t\u1eadp tin DOC, PDF, PPT, XLS, ODT (v\u00e0 m\u1ed9t s\u1ed1 \u0111\u1ecbnh d\u1ea1ng ph\u1ee5 kh\u00e1c). \u0110i\u1ec1u n\u00e0y ngh\u0129a l\u00e0 v\u1ec1 c\u01a1 b\u1ea3n, b\u1ea1n b\u1ecb h\u1ea1n ch\u1ebf t\u1ea3i v\u0103n b\u1ea3n l\u00ean. Gi\u1edbi h\u1ea1n k\u00edch th\u01b0\u1edbc t\u1eadp tin l\u00e0 15 MB. Sau khi t\u1ea3i l\u00ean t\u1eadp tin, li\u00ean k\u1ebft c\u1ee7a b\u1ea1n \u0111\u00e3 s\u1eb5n s\u00e0ng. Nh\u1ea5p n\u00fat \"Publish\" \u1edf g\u00f3c tr\u00ean b\u00ean ph\u1ea3i \u0111\u1ec3 l\u01b0u l\u1ea1i s\u1ef1 thay \u0111\u1ed5i v\u00e0 \u0111\u0103ng ch\u00fang l\u00ean trang.", "summary": "M\u1edf trang web c\u1ee7a b\u1ea1n trong tr\u00ecnh ch\u1ec9nh s\u1eeda Wix. L\u1ef1a ch\u1ecdn v\u0103n b\u1ea3n ho\u1eb7c h\u00ecnh \u1ea3nh m\u00e0 b\u1ea1n mu\u1ed1n chuy\u1ec3n h\u00f3a th\u00e0nh li\u00ean k\u1ebft. Bi\u1ebfn s\u1ef1 l\u1ef1a ch\u1ecdn c\u1ee7a m\u00ecnh th\u00e0nh li\u00ean k\u1ebft. L\u1ef1a ch\u1ecdn \"Document\" trong danh s\u00e1ch c\u00e1c t\u00f9y ch\u1ecdn li\u00ean k\u1ebft. Nh\u1ea5p n\u00fat \"Choose File\". K\u00e9o t\u1eadp tin mu\u1ed1n t\u1ea3i l\u00ean v\u00e0o c\u1eeda s\u1ed5. \u0110\u0103ng t\u1ea3i trang c\u1ee7a b\u1ea1n."}
{"source": "H\u00e3y l\u00e0m \u0111\u1ec1u g\u00ec \u0111\u00f3 khi\u1ebfn c\u00f4 \u1ea5y \u0111\u1ec3 \u00fd \u0111\u1ebfn b\u1ea1n, nh\u01b0ng \u0111\u1eebng c\u1ed1 bi\u1ebfn m\u00ecnh th\u00e0nh m\u1ed9t ng\u01b0\u1eddi kh\u00e1c. Th\u1ec3 hi\u1ec7n ch\u00ednh m\u00ecnh (c\u00f3 th\u1ec3 l\u00e0 \u201cphi\u00ean b\u1ea3n\u201d \u0111\u1eb9p nh\u1ea5t c\u1ee7a ch\u00ednh b\u1ea1n) l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o r\u1eb1ng c\u00f4 \u1ea5y th\u00edch b\u1ea1n, th\u1ef1c s\u1ef1 th\u00edch b\u1ea1n, ch\u1ee9 kh\u00f4ng ph\u1ea3i m\u1ed9t ng\u01b0\u1eddi m\u00e0 b\u1ea1n \u0111ang c\u1ed1 nh\u1eadp vai \u0111\u1ec3 \u0111\u01b0\u1ee3c ch\u00fa \u00fd.  Ch\u0103m s\u00f3c b\u1ea3n th\u00e2n. \u0102n u\u1ed1ng l\u00e0nh m\u1ea1nh, t\u1eadp luy\u1ec7n th\u00e2n th\u1ec3 v\u00e0 \u0103n m\u1eb7c l\u00e0m sao \u0111\u1ec3 b\u1ed9c l\u1ed9 c\u00e1 t\u00ednh c\u1ee7a m\u00ecnh. Tuy b\u1ea1n kh\u00f4ng ph\u1ea3i ng\u01b0\u1eddi m\u1eabu th\u1eddi trang hay l\u00e0 ng\u00f4i sao th\u1ec3 thao, nh\u01b0ng vi\u1ec7c gi\u1eef cho c\u01a1 th\u1ec3 s\u1ea1ch s\u1ebd v\u00e0 t\u01b0\u01a1m t\u1ea5t s\u1ebd gi\u00fap b\u1ea1n khoe \u0111\u01b0\u1ee3c s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t m\u00e0 ng\u01b0\u1eddi ta th\u01b0\u1eddng coi \u0111\u00f3 l\u00e0 s\u1ef1 h\u1ea5p d\u1eabn b\u1ea3n n\u0103ng.  C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eb1ng ph\u1ee5 n\u1eef \u0111\u00e1nh gi\u00e1 nh\u1eefng ph\u1ea9m ch\u1ea5t x\u00e3 h\u1ed9i nh\u01b0 l\u00f2ng tr\u1eafc \u1ea9n v\u00e0 t\u00ednh th\u00e2n thi\u1ec7n c\u0169ng cao nh\u01b0 s\u1ef1 h\u1ea5p d\u1eabn th\u1ec3 ch\u1ea5t, th\u1eadm ch\u00ed c\u00f2n cao h\u01a1n. L\u00e0m \u0111i\u1ec1u g\u00ec \u0111\u00f3 \u0111\u1ec3 t\u1ecf ra b\u1ea1n quan t\u00e2m \u0111\u1ebfn m\u1ecdi ng\u01b0\u1eddi. T\u00ecnh nguy\u1ec7n tham gia ph\u00e2n ph\u1ed1i th\u1ee9c \u0103n t\u1eeb thi\u1ec7n t\u1ea1i c\u1ed9ng \u0111\u1ed3ng, hi\u1ebfn m\u00e1u, gi\u00fap \u0111\u1ee1 m\u1ed9t ng\u01b0\u1eddi b\u1ea1n tho\u00e1t ra kh\u1ecfi t\u00ecnh hu\u1ed1ng kh\u00f3 kh\u0103n, t\u1ed5 ch\u1ee9c m\u1ed9t bu\u1ed5i b\u00e1n \u0111\u1ea5u gi\u00e1 t\u1eeb thi\u1ec7n. \u0110\u1ec3 cho c\u00f4 \u1ea5y th\u1ea5y r\u1eb1ng \u1edf b\u1ea1n v\u1eabn c\u00f2n nhi\u1ec1u \u0111i\u1ec1u ch\u01b0a kh\u00e1m ph\u00e1. C\u00f4 \u1ea5y s\u1ebd \u1ea5n t\u01b0\u1ee3ng v\u1edbi  b\u1ea1n v\u00e0 t\u00f2 m\u00f2 kh\u00f4ng bi\u1ebft b\u1ea1n c\u00f2n c\u00f3 th\u1ec3 b\u1ed9c l\u1ed9 \u0111i\u1ec1u g\u00ec n\u1eefa. Cho c\u00f4 \u1ea5y th\u1ea5y kh\u00eda c\u1ea1nh h\u00e0i h\u01b0\u1edbc c\u1ee7a b\u1ea1n. Nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eb1ng c\u1ea3 \u0111\u00e0n \u00f4ng v\u00e0 ph\u1ee5 n\u1eef \u0111\u1ec1u cho r\u1eb1ng t\u00ednh d\u00ed d\u1ecfm l\u00e0 m\u1ed9t trong nh\u1eefng n\u00e9t h\u1ea5p d\u1eabn nh\u1ea5t c\u1ee7a ng\u01b0\u1eddi b\u1ea1n \u0111\u1eddi t\u01b0\u01a1ng lai. N\u00f3i \u0111\u00f9a v\u1edbi m\u1ecdi ng\u01b0\u1eddi, khi\u1ebfn m\u1ecdi ng\u01b0\u1eddi c\u01b0\u1eddi \u2013 ch\u1ec9 c\u1ea7n b\u1ea1n \u0111\u1eebng h\u1ea1 th\u1ea5p ng\u01b0\u1eddi kh\u00e1c ho\u1eb7c d\u00f9ng c\u00e1ch ch\u00e2m ch\u1ecdc chua cay, v\u00ec ch\u1eafc ch\u1eafn \u0111i\u1ec1u \u0111\u00f3 s\u1ebd ngay l\u1eadp t\u1ee9c \u201cgi\u1ebft ch\u1ebft\u201d t\u00e2m tr\u1ea1ng. M\u1ed9t ch\u00fat \u0111\u00f9a ngh\u1ecbch c\u0169ng s\u1ebd gi\u00fap \u00edch cho b\u1ea1n.  Ph\u00f4 b\u00e0y n\u0103ng khi\u1ebfu c\u1ee7a b\u1ea1n, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi c\u00f3 m\u1eb7t c\u00f4 \u1ea5y. B\u1ea1n gi\u1ecfi v\u1ec1 l\u0129nh v\u1ef1c n\u00e0o? \u0110\u00f3 c\u00f3 th\u1ec3 l\u00e0 b\u1ea5t c\u1ee9 th\u1ee9 g\u00ec, t\u1eeb ch\u01a1i tennis, leo n\u00fai, \u0111\u00e1 b\u00f3ng cho \u0111\u1ebfn s\u1ef1 h\u00e0i h\u01b0\u1edbc, gi\u1ecfi to\u00e1n hay gi\u1ecfi tranh lu\u1eadn. D\u00f9 \u0111\u00f3 l\u00e0 g\u00ec, b\u1ea1n h\u00e3y l\u00e0m ng\u01b0\u1eddi n\u1ed5i tr\u1ed9i trong l\u0129nh v\u1ef1c \u0111\u00f3. Ph\u00e1t t\u00edn hi\u1ec7u b\u1eb1ng ch\u00ednh ng\u00f4n ng\u1eef c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n. Ph\u1ee5 n\u1eef th\u01b0\u1eddng gi\u1ecfi \u0111\u1ecdc ng\u00f4n ng\u1eef c\u01a1 th\u1ec3 h\u01a1n nam gi\u1edbi, \u0111\u00f3 l\u00e0 \u0111i\u1ec1u c\u00f3 l\u1ee3i cho b\u1ea1n n\u1ebfu b\u1ea1n bi\u1ebft c\u00e1ch s\u1eed d\u1ee5ng th\u1ee9 ng\u00f4n ng\u1eef n\u00e0y. Nh\u1eefng bi\u1ec3u hi\u1ec7n nh\u01b0 l\u00e0m cho c\u01a1 th\u1ec3 tr\u00f4ng cao l\u1edbn h\u01a1n, m\u1edf r\u1ed9ng b\u1edd vai khi \u0111\u1ee9ng hay tinh ngh\u1ecbch \u0111\u1ea5m ho\u1eb7c hu\u00fdch c\u00e1c b\u1ea1n nam khi c\u1ea3 nh\u00f3m c\u00f9ng ra ngo\u00e0i ch\u01a1i c\u00f3 th\u1ec3 b\u00e1o hi\u1ec7u cho c\u00f4 \u1ea5y r\u1eb1ng b\u1ea1n \u0111ang c\u1ed1 thu h\u00fat s\u1ef1 ch\u00fa \u00fd c\u1ee7a n\u00e0ng.  H\u00e3y b\u01b0\u1edbc ra ngo\u00e0i. B\u1ea1n \u0111\u1eebng qu\u00ean: ph\u1ea7n th\u01b0\u1edfng ch\u1ec9 d\u00e0nh cho nh\u1eefng ng\u01b0\u1eddi d\u0169ng c\u1ea3m. N\u1ebfu l\u00fac n\u00e0o c\u0169ng ru r\u00fa trong nh\u00e0 th\u00ec c\u00f3 l\u1ebd b\u1ea1n kh\u00f4ng th\u1ec3 t\u1eadn d\u1ee5ng t\u1ed1t nh\u1ea5t th\u1eddi gian c\u1ee7a m\u00ecnh. V\u00e0 n\u1ebfu b\u1ea1n kh\u00f4ng \u0111\u01b0\u01a1ng \u0111\u1ea7u v\u1edbi th\u1eed th\u00e1ch \u00edt nh\u1ea5t m\u1ed9t l\u1ea7n th\u00ec c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd ch\u1eb3ng bao gi\u1edd th\u1ea5y \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3. C\u1ea3 nam gi\u1edbi v\u00e0 ph\u1ee5 n\u1eef \u0111\u1ec1u b\u1ecb thu h\u00fat b\u1edfi nh\u1eefng ng\u01b0\u1eddi t\u1ef1 tin. Tuy nhi\u00ean t\u00ednh ki\u00eau c\u0103ng th\u01b0\u1eddng d\u1eadp t\u1eaft s\u1ef1 h\u1ea5p d\u1eabn, do \u0111\u00f3 b\u1ea1n ph\u1ea3i \u0111\u1ea3m b\u1ea3o r\u1eb1ng s\u1ef1 t\u1ef1 tin kh\u00f4ng bi\u1ebfn th\u00e0nh ng\u1ea1o m\u1ea1n.  S\u1ef1 t\u1ef1 tin \u0111\u00edch th\u1ef1c to\u00e1t ra t\u1eeb b\u00ean trong. \u0110\u00f3 l\u00e0 \u00fd th\u1ee9c bi\u1ebft m\u00ecnh l\u00e0 ai, ch\u1ea5p nh\u1eadn con ng\u01b0\u1eddi c\u1ee7a m\u00ecnh v\u00e0 t\u1ef1 tin r\u1eb1ng m\u00ecnh tuy\u1ec7t v\u1eddi khi l\u00e0 ch\u00ednh m\u00ecnh. B\u1ea1n kh\u00f4ng c\u1ea7n s\u1ef1 c\u00f4ng nh\u1eadn c\u1ee7a ng\u01b0\u1eddi kh\u00e1c m\u1edbi th\u1ea5y h\u00e0i l\u00f2ng v\u1ec1 m\u00ecnh. Khi \u0111\u00e3 tin t\u01b0\u1edfng v\u00e0o b\u1ea3n th\u00e2n, b\u1ea1n c\u00f3 th\u1ec3 truy\u1ec1n s\u1ef1 t\u1ef1 tin \u0111\u00f3 cho ng\u01b0\u1eddi kh\u00e1c.  S\u1ef1 ki\u00eau c\u0103ng xu\u1ea5t hi\u1ec7n khi b\u1ea1n t\u1ef1 \u0111\u00e1nh gi\u00e1 m\u00ecnh d\u1ef1a tr\u00ean c\u00e1c ngu\u1ed3n b\u00ean ngo\u00e0i, ch\u1eb3ng h\u1ea1n nh\u01b0 nh\u1eefng l\u1eddi khen ng\u1ee3i ho\u1eb7c c\u00e1c th\u00e0nh qu\u1ea3. N\u00f3 th\u01b0\u1eddng xu\u1ea5t ph\u00e1t t\u1eeb s\u1ef1 b\u1ea5t an. B\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y c\u1ea7n ph\u1ea3i h\u1ea1 th\u1ea5p ng\u01b0\u1eddi kh\u00e1c \u0111\u1ec3 m\u00ecnh \u0111\u01b0\u1ee3c cao h\u01a1n, ho\u1eb7c b\u1ea1n c\u00f3 c\u1ea3m gi\u00e1c lu\u00f4n lu\u00f4n ph\u1ea3i thi \u0111\u1ea5u v\u1edbi c\u1ea3 th\u1ebf gi\u1edbi.  B\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 ti\u1ebfp nh\u1eadn l\u1eddi khen t\u1eb7ng v\u00e0 ng\u1ee3i ca, nh\u1ea5t l\u00e0 khi b\u1ea1n nh\u1eadn bi\u1ebft vai tr\u00f2 c\u1ee7a nh\u1eefng ng\u01b0\u1eddi kh\u00e1c trong th\u00e0nh c\u00f4ng c\u1ee7a m\u00ecnh. V\u00ed d\u1ee5 nh\u01b0, n\u1ebfu b\u1ea1n l\u00e0 ng\u00f4i sao th\u1ec3 thao th\u00ec c\u00f3 l\u1ebd b\u1ea1n c\u00f3 c\u1ea3 m\u1ed9t \u0111\u1ed9i tuy\u1ec7t v\u1eddi \u0111\u1eb1ng sau. Khi th\u1eafng m\u1ed9t tr\u1eadn \u0111\u1ea5u l\u1edbn, b\u1ea1n h\u00e3y ti\u1ebfp nh\u1eadn l\u1eddi khen ng\u1ee3i d\u00e0nh cho ph\u1ea7n tr\u00ecnh di\u1ec5n tuy\u1ec7t v\u1eddi c\u1ee7a m\u00ecnh, nh\u01b0ng h\u00e3y nh\u1edb chia s\u1ebb l\u1eddi khen \u1ea5y cho \u0111\u1ed3ng \u0111\u1ed9i c\u1ee7a m\u00ecnh n\u1eefa. Nh\u1eefng c\u1eed ch\u1ec9 nh\u01b0 v\u1eady bi\u1ec3u hi\u1ec7n t\u00ednh t\u1ef1 tin m\u00e0 kh\u00f4ng ki\u00eau ng\u1ea1o. Kh\u00f4ng, b\u1ea1n kh\u00f4ng c\u1ea7n vi\u1ebft ra v\u00e0 c\u0169ng kh\u00f4ng c\u1ea7n \u0111\u00e1nh d\u1ea5u X hay O tr\u00ean b\u1ea3ng. L\u1eadp k\u1ebf ho\u1ea1ch cho m\u1ecdi h\u00e0nh \u0111\u1ed9ng, v\u00e0 b\u1ea1n s\u1ebd c\u01a1 h\u1ed9i t\u1ed1t \u0111\u1ec3 chi\u1ebfm tr\u00e1i tim n\u00e0ng. C\u00f2n n\u1ebfu th\u1ef1c hi\u1ec7n theo ki\u1ec3u t\u00e0i t\u1eed \u0111\u01b0\u1ee3c \u0111\u00e2u hay \u0111\u00f3 th\u00ec c\u01a1 h\u1ed9i c\u1ee7a b\u1ea1n s\u1ebd \u00edt \u0111i.  N\u1ebfu b\u1ea1n y\u00eau m\u1ed9t c\u00f4 g\u00e1i, b\u1ea1n c\u00f3 th\u1ec3 t\u1eadp trung chi\u1ebfm t\u00ecnh c\u1ea3m c\u1ee7a n\u00e0ng, nh\u01b0ng khi t\u00ecnh y\u00eau l\u00e0m b\u1ea1n t\u1ed5n th\u01b0\u01a1ng th\u00ec n\u00f3 tr\u1edf th\u00e0nh s\u1ee9c n\u1eb7ng ng\u00e0n c\u00e2n \u0111\u00e8 l\u00ean b\u1ea1n, v\u00e0 b\u1ea1n th\u01b0\u1eddng c\u1ea3m th\u1ea5y b\u1ea5t l\u1ef1c. \u0110i\u1ec1u \u0111\u00f3 l\u00e0 b\u00ecnh th\u01b0\u1eddng. Tuy nhi\u00ean, n\u1ebfu mu\u1ed1n t\u00ecm m\u1ed9t t\u00ecnh y\u00eau n\u00f3i chung, b\u1ea1n h\u00e3y th\u1eed giao l\u01b0u v\u1edbi nhi\u1ec1u ph\u1ee5 n\u1eef kh\u00e1c nhau. B\u1ea1n s\u1ebd c\u00f3 nhi\u1ec1u c\u01a1 h\u1ed9i t\u00ecm \u0111\u01b0\u1ee3c m\u1ed9t ng\u01b0\u1eddi m\u00e0 b\u1ea1n th\u1ef1c s\u1ef1 g\u1eafn b\u00f3 v\u00e0 d\u1ee9t ra kh\u1ecfi m\u1ed9t ng\u01b0\u1eddi c\u00f3 v\u1ebb t\u1ed3i t\u1ec7 n\u1ebfu nh\u01b0 bi\u1ebft r\u1eb1ng c\u00f3 th\u1ec3 c\u00f3 ai \u0111\u00f3 \u0111ang \u0111\u1ee9ng \u0111\u1eb1ng sau c\u00e1nh g\u00e0 ch\u1edd b\u1ea1n. Ngo\u00e0i ra c\u00f2n c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch kh\u00e1c khi b\u1ea1n tu\u00e2n theo chi\u1ebfn l\u01b0\u1ee3c n\u00e0y:  B\u1ea1n s\u1ebd hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 \u0111i\u1ec1u b\u1ea1n mu\u1ed1n. Ch\u00fang ta th\u01b0\u1eddng kh\u00f4ng bi\u1ebft m\u00ecnh mu\u1ed1n g\u00ec n\u1ebfu ch\u01b0a nh\u00ecn th\u1ea5y n\u00f3. H\u00e3y \u0111i ra ngo\u00e0i v\u00e0 b\u1ea1n s\u1ebd c\u00f3 c\u01a1 h\u1ed9i t\u00ecm \u0111\u01b0\u1ee3c ng\u01b0\u1eddi ph\u1ee5 n\u1eef th\u1ef1c s\u1ef1 c\u1ee7a m\u00ecnh thay v\u00ec t\u1eadp trung v\u00e0o m\u1ed9t ng\u01b0\u1eddi m\u00e0 b\u1ea1n t\u01b0\u1edfng r\u1eb1ng m\u00ecnh hi\u1ec3u r\u00f5 h\u1ecd. Giao l\u01b0u v\u1edbi nhi\u1ec1u ph\u1ee5 n\u1eef kh\u00f4ng ph\u1ea3i l\u00e0 tr\u1edf th\u00e0nh m\u1ed9t tay ch\u01a1i. N\u1ebfu mu\u1ed1n t\u00ecm ki\u1ebfm t\u00ecnh y\u00eau, b\u1ea1n c\u00f3 th\u1ec3 h\u1eb9n h\u00f2 v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c nhau, nh\u01b0ng v\u00e0o m\u1ed7i th\u1eddi \u0111i\u1ec3m ch\u1ec9 t\u1eadp trung t\u00ecnh c\u1ea3m v\u00e0o m\u1ed9t ph\u1ee5 n\u1eef. \u0110\u1eebng lao v\u00e0o quan h\u1ec7 v\u1edbi \u00fd \u0111\u1ecbnh l\u1ee3i d\u1ee5ng ho\u1eb7c chi ph\u1ed1i. B\u1ea1n n\u00ean th\u1ef1c s\u1ef1 bi\u1ebft c\u00f4 \u1ea5y l\u00e0 ai, c\u00f4 \u1ea5y tin v\u00e0o \u0111i\u1ec1u g\u00ec, v\u00e0 t\u1eeb \u0111\u00e2u \u0111\u1ebfn. C\u00f4 \u1ea5y s\u1ebd c\u1ea3m k\u00edch v\u00ec b\u1ea1n quan t\u00e2m \u0111\u1ebfn nh\u1eefng \u0111i\u1ec1u khi\u1ebfn n\u00e0ng h\u1ee9ng th\u00fa. \u0110\u1eb7t nh\u1eefng c\u00e2u h\u1ecfi m\u1edf, l\u1eafng nghe m\u1ed9t c\u00e1ch ch\u1ee7 \u0111\u1ed9ng, ch\u00fa t\u00e2m v\u00e0o c\u00e2u tr\u1ea3 l\u1eddi c\u1ee7a c\u00f4 \u1ea5y, v\u00e0 \u0111\u1eebng ph\u1ecfng \u0111o\u00e1n ho\u1eb7c k\u1ebft lu\u1eadn v\u1ed9i v\u00e3 v\u1ec1 c\u00f4 \u1ea5y.  Ng\u01b0\u1eddi ta th\u00edch n\u00f3i chuy\u1ec7n v\u1ec1 m\u00ecnh. \u0110\u00f3 c\u0169ng l\u00e0 \u0111i\u1ec1u t\u1ef1 nhi\u00ean. B\u1ea1n \u0111\u1eebng qu\u00ean tham gia v\u00e0o cu\u1ed9c tr\u00f2 chuy\u1ec7n v\u00e0 cho c\u00f4 \u1ea5y th\u00f4ng tin v\u1ec1 b\u1ea1n, nh\u01b0ng h\u00e3y khuy\u1ebfn kh\u00edch c\u00f4 \u1ea5y n\u00f3i v\u1ec1 nh\u1eefng \u0111i\u1ec1u m\u00e0 c\u00f4 \u1ea5y th\u00edch, v\u00e0 b\u1ea1n s\u1ebd th\u1ea5y cu\u1ed9c tr\u00f2 chuy\u1ec7n s\u1ebd tr\u1edf n\u00ean d\u1ec5 d\u00e0ng h\u01a1n. M\u1ed9t c\u00e1ch \u0111\u1ec3 l\u00e0m \u0111i\u1ec1u n\u00e0y l\u00e0 \u0111\u1eb7t nh\u1eefng c\u00e2u h\u1ecfi hay. Ch\u1eb3ng h\u1ea1n b\u1ea1n h\u00e3y h\u1ecfi v\u1ec1 ni\u1ec1m \u0111am m\u00ea c\u1ee7a c\u00f4 \u1ea5y (\u201cEm th\u00edch nh\u1eefng ho\u1ea1t \u0111\u1ed9ng g\u00ec?), ni\u1ec1m c\u1ea3m h\u1ee9ng c\u1ee7a c\u00f4 \u1ea5y (\u201cEm h\u1ee9ng th\u00fa v\u1edbi \u0111i\u1ec1u g\u00ec?\u201d), v\u00e0 m\u1ee5c ti\u00eau c\u1ee7a c\u00f4 \u1ea5y (\u201cEm mong mu\u1ed1n \u0111\u1ea1t \u0111\u01b0\u1ee3c \u0111i\u1ec1u g\u00ec?). C\u00e2u h\u1ecfi v\u1ec1 t\u01b0\u01a1ng lai c\u1ee7a c\u00f4 \u1ea5y c\u00f3 th\u1ec3 khi\u1ebfn n\u00e0ng h\u00ecnh dung \u0111\u1ebfn b\u00f3ng d\u00e1ng c\u1ee7a b\u1ea1n trong \u0111\u00f3. C\u00e2u h\u1ecfi v\u1ec1 nh\u1eefng g\u00ec \u0111ang x\u1ea3y ra d\u01b0\u1eddng nh\u01b0 ch\u1ec9 \u1edf m\u1ee9c b\u1ec1 ngo\u00e0i.  Nh\u00e0 t\u00e2m l\u00fd h\u1ecdc x\u00e3 h\u1ed9i Arthur Aron c\u00f3 m\u1ed9t danh s\u00e1ch v\u1edbi 36 c\u00e2u h\u1ecfi m\u1edf s\u00e1ng t\u1ea1o m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng \u0111\u1ec3 nhanh ch\u00f3ng t\u00ecm hi\u1ec3u r\u00f5 h\u01a1n m\u1ed9t ng\u01b0\u1eddi.  B\u00e2y gi\u1edd kh\u00f4ng ph\u1ea3i l\u00e0 l\u00fac b\u00ecnh lu\u1eadn gay g\u1eaft v\u1ec1 b\u1ea1n g\u00e1i c\u0169 c\u1ee7a hay ph\u00e0n n\u00e0n v\u1ec1 s\u1ebfp c\u1ee7a b\u1ea1n. Nh\u1eefng c\u00e2u chuy\u1ec7n ti\u00eau c\u1ef1c nh\u01b0 v\u1eady c\u00f3 th\u1ec3 khi\u1ebfn c\u00f4 \u1ea5y kh\u00f3 ch\u1ecbu. N\u1ebfu b\u1ea1n n\u00f3i nh\u1eefng \u0111i\u1ec1u kh\u00f4ng hay v\u1ec1 m\u1ed9t ng\u01b0\u1eddi kh\u00e1c, c\u00f4 \u1ea5y c\u0169ng ph\u1ea3i t\u1ef1 h\u1ecfi li\u1ec7u b\u1ea1n c\u00f3 l\u00e0m nh\u01b0 th\u1ebf v\u1edbi c\u00f4 \u1ea5y kh\u00f4ng. B\u1ea1n h\u00e3y b\u00e1m v\u00e0o nh\u1eefng ch\u1ee7 \u0111\u1ec1 t\u00edch c\u1ef1c. Nh\u1eefng vi\u1ec7c n\u00e0y \u0111\u1ecfi h\u1ecfi th\u1eddi gian. B\u1ea1n \u0111\u1eebng mong \u0111\u1ee3i r\u1eb1ng s\u1ebd chi\u1ebfm \u0111\u01b0\u1ee3c tr\u00e1i tim c\u1ee7a n\u00e0ng trong v\u00e0i ng\u00e0y. H\u00e3y ti\u1ebfn ch\u1eadm r\u00e3i nh\u01b0ng ch\u1eafc ch\u1eafn tr\u00ean \u0111\u01b0\u1eddng \u0111ua. H\u00e3y \u0111\u1eb7t m\u1ee5c ti\u00eau th\u1ef1c t\u1ebf \u0111\u1ec3 b\u1ea1n kh\u00f4ng ph\u1ea3i th\u1ea5t v\u1ecdng n\u1ebfu kh\u00f4ng th\u1ec3 \u201cc\u01b0a \u0111\u1ed5\u201d n\u00e0ng m\u1ed9t c\u00e1ch nhanh ch\u00f3ng.  N\u1ebfu c\u00f4 \u1ea5y cho b\u1ea1n s\u1ed1 \u0111i\u1ec7n tho\u1ea1i th\u00ec tuy\u1ec7t v\u1eddi, nh\u01b0ng b\u1ea1n \u0111\u1eebng n\u0103n n\u1ec9 \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c n\u00f3. H\u00e3y g\u1ecdi cho c\u00f4 \u1ea5y khi b\u1ea1n c\u00f3 s\u1ed1 \u0111i\u1ec7n tho\u1ea1i c\u1ee7a n\u00e0ng, nh\u01b0ng \u0111\u1eebng g\u1ecdi qu\u00e1 nhi\u1ec1u. \u0110\u00f4i khi b\u1ea1n ph\u1ea3i cho c\u00f4 \u1ea5y c\u01a1 h\u1ed9i \u0111\u1ec3 g\u1ecdi cho b\u1ea1n!  \u0110\u1eebng ti\u1ebft l\u1ed9 h\u1ebft c\u00e2u chuy\u1ec7n cu\u1ed9c \u0111\u1eddi b\u1ea1n ngay m\u1ed9t l\u00fac. N\u1ebfu th\u1ef1c s\u1ef1 th\u00edch ng\u01b0\u1eddi ph\u1ee5 n\u1eef \u0111\u00f3, b\u1ea1n d\u1ec5 c\u00f3 xu h\u01b0\u1edbng d\u1ed3n d\u1eadp t\u1ecf cho c\u00f4 \u1ea5y th\u1ea5y r\u1eb1ng b\u1ea1n l\u00e0 ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng x\u1ee9ng \u0111\u00e1ng v\u1edbi n\u00e0ng. Nh\u01b0ng b\u1ea1n h\u00e3y t\u1eeb t\u1eeb. \u0110\u1ec3 d\u00e0nh ch\u00fat b\u00ed \u1ea9n v\u1ec1 m\u00ecnh cho c\u00f4 \u1ea5y c\u00f3 g\u00ec \u0111\u00f3 \u0111\u1ec3 h\u1ecfi b\u1ea1n, v\u00e0 \u0111i\u1ec1u \u0111\u00f3 c\u0169ng gi\u00fap b\u1ea1n kh\u00f4ng c\u00f3 v\u1ebb qu\u00e1 kh\u1ea9n kho\u1ea3n \u2013 ho\u1eb7c t\u1ec7 h\u01a1n \u2013  nh\u01b0 th\u1ec3 b\u1ea1n kh\u00f4ng bi\u1ebft ranh gi\u1edbi l\u00e0 g\u00ec.", "summary": "T\u1ea1o ra \u0111i\u1ec3m nh\u1ea5n \u0111\u1ec3 thu h\u00fat s\u1ef1 ch\u00fa \u00fd c\u1ee7a c\u00f4 \u1ea5y. Th\u1ec3 hi\u1ec7n s\u1ef1 t\u1ef1 tin. L\u1eadp k\u1ebf ho\u1ea1ch. C\u1ed1 g\u1eafng t\u00ecm hi\u1ec3u c\u00f4 \u1ea5y. \u0110\u1eebng v\u1ed9i v\u00e0ng."}
{"source": "N\u1ebfu nh\u1eadn th\u1ea5y m\u00ecnh c\u00f3 c\u00e1c tri\u1ec7u ch\u1ee9ng tr\u00ean \u0111\u00e2y, b\u1ea1n \u0111\u1eebng ch\u1ea7n ch\u1eeb h\u1eb9n g\u1eb7p b\u00e1c s\u0129 nh\u00e3n khoa \u0111\u1ec3 ki\u1ec3m tra m\u1eaft. Tuy nhi\u00ean, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng c\u00e1c b\u00e0i th\u1eed c\u0103n b\u1ea3n t\u1ea1i nh\u00e0 \u0111\u1ec3 \u0111o th\u1ecb l\u1ef1c. C\u00f3 c\u00e1c b\u1ea3ng \u0111o th\u1ecb l\u1ef1c th\u00f4ng th\u01b0\u1eddng v\u1edbi nh\u1eefng ch\u1eef c\u00e1i nh\u1ecf d\u1ea7n c\u00f3 tr\u00ean m\u1ea1ng m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 in ra \u0111\u1ec3 th\u1eed m\u1eaft.  Treo b\u1ea3ng \u0111o th\u1ecb l\u1ef1c ngang t\u1ea7m m\u1eaft trong ph\u00f2ng \u0111\u1ee7 \u00e1nh s\u00e1ng. \u0110\u1ee9ng c\u00e1ch b\u1ea3ng \u0111o th\u1ecb l\u1ef1c 3 m\u00e9t v\u00e0 th\u1eed xem b\u1ea1n \u0111\u1ecdc \u0111\u01b0\u1ee3c bao nhi\u00eau ch\u1eef c\u00e1i. Ti\u1ebfp t\u1ee5c \u0111\u1ecdc \u0111\u1ebfn h\u00e0ng cu\u1ed1i c\u00f9ng, ho\u1eb7c h\u00e0ng th\u1ea5p nh\u1ea5t m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ecdc \u0111\u01b0\u1ee3c, sau \u0111\u00f3 ghi l\u1ea1i s\u1ed1 h\u00e0ng m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ecdc \u0111\u01b0\u1ee3c h\u1ea7u h\u1ebft c\u00e1c ch\u1eef c\u00e1i. Th\u1ef1c hi\u1ec7n l\u1ea1i qu\u00e1 tr\u00ecnh, m\u1ed7i l\u1ea7n che m\u1ed9t b\u00ean m\u1eaft. K\u1ebft qu\u1ea3 th\u01b0\u1eddng kh\u00e1c nhau t\u00f9y theo \u0111\u1ed9 tu\u1ed5i, nh\u01b0ng tr\u1ebb em l\u1edbn v\u00e0 ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh g\u1ea7n nh\u01b0 \u0111\u1ecdc \u0111\u01b0\u1ee3c 20/20 h\u00e0ng. C\u0169ng nh\u01b0 c\u00e1c b\u1ea3ng \u0111o th\u1ecb l\u1ef1c \u0111\u01b0\u1ee3c in ra gi\u1ea5y, c\u00f3 m\u1ed9t s\u1ed1 c\u00e1ch th\u1eed m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n tr\u1ef1c ti\u1ebfp tr\u00ean m\u1ea1ng. Nh\u1eefng c\u00e1ch th\u1eed n\u00e0y kh\u00f4ng ho\u00e0n to\u00e0n ch\u00ednh x\u00e1c, nh\u01b0ng c\u0169ng cho bi\u1ebft c\u0103n b\u1ea3n v\u1ec1 t\u00ecnh tr\u1ea1ng m\u1eaft c\u1ee7a b\u1ea1n. B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm \u0111\u01b0\u1ee3c c\u00e1c b\u00e0i ki\u1ec3m tra kh\u00e1c nhau cho c\u00e1c v\u1ea5n \u0111\u1ec1 kh\u00e1c nhau v\u1ec1 m\u1eaft, trong \u0111\u00f3 c\u00f3 b\u00e0i ki\u1ec3m tra t\u00ecnh tr\u1ea1ng m\u00f9 m\u00e0u v\u00e0 lo\u1ea1n th\u1ecb.  C\u00e1c b\u00e0i ki\u1ec3m tra n\u00e0y y\u00eau c\u1ea7u b\u1ea1n nh\u00ecn v\u00e0o c\u00e1c h\u00ecnh \u1ea3nh v\u00e0 h\u00ecnh d\u1ea1ng kh\u00e1c nhau tr\u00ean m\u00e0n h\u00ecnh vi t\u00ednh  v\u00e0 l\u00e0m theo h\u01b0\u1edbng d\u1eabn \u0111\u1ec3 ki\u1ec3m tra m\u1eaft.  Nh\u1edb r\u1eb1ng c\u00e1c h\u01b0\u1edbng d\u1eabn n\u00e0y kh\u00e1 m\u01a1 h\u1ed3 v\u00e0 kh\u00f4ng n\u00ean xem nh\u01b0 c\u00e1ch thay th\u1ebf cho ph\u01b0\u01a1ng ph\u00e1p ki\u1ec3m tra ch\u00ednh th\u1ee9c. N\u1ebfu m\u1eaft c\u1ee7a b\u1ea1n c\u00f3 c\u00e1c tri\u1ec7u ch\u1ee9ng tr\u00ean, b\u1ea1n c\u1ea7n h\u1eb9n g\u1eb7p b\u00e1c s\u0129 nh\u00e3n khoa \u0111\u1ec3 ki\u1ec3m tra m\u1eaft to\u00e0n di\u1ec7n. B\u00e1c s\u0129 ho\u1eb7c chuy\u00ean vi\u00ean \u0111o m\u1eaft s\u1ebd th\u1ef1c hi\u1ec7n m\u1ed9t s\u1ed1 x\u00e9t nghi\u1ec7m ki\u1ec3m tra t\u1eadn g\u1ed1c c\u1ee7a v\u1ea5n \u0111\u1ec1 v\u00e0 c\u00f3 th\u1ec3 k\u00ea toa k\u00ednh m\u1eaft trong tr\u01b0\u1eddng h\u1ee3p b\u1ea1n c\u1ea7n \u0111eo k\u00ednh. Qu\u00e1 tr\u00ecnh ki\u1ec3m tra m\u1eaft ban \u0111\u1ea7u c\u00f3 v\u1ebb \u0111\u00e1ng s\u1ee3, nh\u01b0ng \u0111\u00f3 l\u00e0 vi\u1ec7c c\u1ea7n thi\u1ebft \u0111\u1ec3 ch\u0103m s\u00f3c m\u1eaft.  B\u00e1c s\u0129 nh\u00e3n khoa c\u00f3 th\u1ec3 d\u00f9ng m\u1ed9t s\u1ed1 thi\u1ebft b\u1ecb trong qu\u00e1 tr\u00ecnh ki\u1ec3m tra m\u1eaft, chi\u1ebfu \u00e1nh s\u00e1ng m\u1ea1nh v\u00e0o m\u1eaft c\u1ee7a b\u1ea1n v\u00e0 cho b\u1ea1n th\u1eed m\u1ed9t s\u1ed1 tr\u00f2ng k\u00ednh kh\u00e1c nhau.  B\u1ea1n s\u1ebd ph\u1ea3i \u0111\u1ecdc c\u00e1c ch\u1eef c\u00e1i tr\u00ean b\u1ea3ng \u0111o th\u1ecb l\u1ef1c qua c\u00e1c tr\u00f2ng k\u00ednh kh\u00e1c nhau \u0111\u1eb7t tr\u01b0\u1edbc m\u1eaft. B\u00e1c s\u0129 nh\u00e3n khoa v\u00e0 chuy\u00ean vi\u00ean \u0111o m\u1eaft \u0111\u1ec1u c\u00f3 \u0111\u1ee7 n\u0103ng l\u1ef1c th\u1ef1c hi\u1ec7n vi\u1ec7c \u0111\u00e1nh gi\u00e1 m\u1eaft. Sau khi \u0111\u01b0\u1ee3c ki\u1ec3m tra, b\u1ea1n s\u1ebd bi\u1ebft m\u00ecnh c\u00f3 c\u1ea7n \u0111eo k\u00ednh hay kh\u00f4ng. N\u1ebfu c\u00f3, b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c k\u00ea toa mua k\u00ednh. Sau \u0111\u00f3 b\u1ea1n c\u00f3 th\u1ec3 c\u1ea7m toa n\u00e0y \u0111\u1ebfn k\u1ef9 thu\u1eadt vi\u00ean k\u00ednh m\u1eaft v\u00e0 ch\u1ecdn g\u1ecdng k\u00ednh theo \u00fd th\u00edch. K\u1ef9 thu\u1eadt vi\u00ean k\u00ednh m\u1eaft l\u00e0 ng\u01b0\u1eddi \u0111\u01b0\u1ee3c \u0111\u00e0o t\u1ea1o \u0111\u1ec3 \u0111\u00e1p \u1ee9ng nhu c\u1ea7u k\u00ednh m\u1eaft c\u1ee7a kh\u00e1ch h\u00e0ng. Khi \u0111\u00e3 ch\u1ecdn g\u1ecdng k\u00ednh, b\u1ea1n s\u1ebd ph\u1ea3i \u0111\u1ee3i m\u1ed9t \u0111\u1ebfn hai tu\u1ea7n \u0111\u1ec3 g\u1eafn tr\u00f2ng k\u00ednh tr\u01b0\u1edbc khi c\u00f3 th\u1ec3 l\u1ea5y k\u00ednh v\u1ec1.", "summary": "D\u00f9ng b\u1ea3ng \u0111o th\u1ecb l\u1ef1c. D\u00f9ng c\u00e1c b\u00e0i ki\u1ec3m tra online. \u0110\u1ebfn b\u00e1c s\u0129 nh\u00e3n khoa. Bi\u1ebft nh\u1eefng b\u01b0\u1edbc ti\u1ebfp theo n\u1ebfu b\u1ea1n c\u1ea7n \u0111eo k\u00ednh."}
{"source": "Vi\u1ec7c duy tr\u00ec m\u1ea1ch chi\u1ebfn th\u1eafng trong m\u00f4n c\u1edd ca-r\u00f4 kh\u00e1 vui, nh\u01b0ng b\u1ea1n b\u00e8 c\u1ee7a b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 t\u00ecm ra c\u00e1ch ng\u0103n b\u1ea1n gi\u00e0nh chi\u1ebfn th\u1eafng k\u1ec3 c\u1ea3 khi h\u1ecd kh\u00f4ng \u0111\u1ecdc b\u00e0i vi\u1ebft n\u00e0y. N\u1ebfu \u0111i\u1ec1u \u0111\u00f3 x\u1ea3y ra th\u00ec v\u00e1n c\u1edd ca-r\u00f4 n\u00e0o b\u1ea1n ch\u01a1i c\u0169ng \u0111\u1ec1u k\u1ebft th\u00fac v\u1edbi t\u1ef7 s\u1ed1 h\u00f2a \u2014 th\u1eadt nh\u00e0m ch\u00e1n. Tuy nhi\u00ean, b\u1ea1n c\u00f3 th\u1ec3 v\u1eabn gi\u1eef nguy\u00ean lu\u1eadt ch\u01a1i nh\u01b0ng thay \u0111\u1ed5i c\u00e1ch ch\u01a1i sao cho kh\u00f3 h\u01a1n. H\u00e3y th\u1eed t\u1eebng tr\u00f2 d\u01b0\u1edbi \u0111\u00e2y. V\u1eabn gi\u1eef nguy\u00ean lu\u1eadt ch\u01a1i nh\u01b0ng kh\u00f4ng s\u1eed d\u1ee5ng b\u00e0n c\u1edd. Thay v\u00e0o \u0111\u00f3, m\u1ed7i ng\u01b0\u1eddi s\u1ebd n\u00f3i to n\u01b0\u1edbc \u0111i c\u1ee7a m\u00ecnh v\u00e0 t\u1ef1 t\u01b0\u1edfng t\u01b0\u1ee3ng ra th\u1ebf tr\u1eadn trong \u0111\u1ea7u. B\u1ea1n v\u1eabn c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng chi\u1ebfn thu\u1eadt trong b\u00e0i vi\u1ebft n\u00e0y nh\u01b0ng th\u1eadt kh\u00f3 \u0111\u1ec3 t\u1eadp trung khi m\u00e0 ph\u1ea3i c\u1ed1 g\u1eafng nh\u1edb ch\u00ednh x\u00e1c v\u1ecb tr\u00ed qu\u00e2n X v\u00e0 qu\u00e2n O. Th\u1ed1ng nh\u1ea5t v\u1ec1 c\u00e1ch m\u00f4 t\u1ea3 n\u01b0\u1edbc \u0111i. V\u00ed d\u1ee5: T\u1eeb \u0111\u1ea7u ti\u00ean d\u00f9ng \u0111\u1ec3 n\u00f3i v\u1ec1 h\u00e0ng (tr\u00ean c\u00f9ng, gi\u1eefa hay d\u01b0\u1edbi c\u00f9ng) v\u00e0 t\u1eeb th\u1ee9 hai d\u00f9ng \u0111\u1ec3 n\u00f3i v\u1ec1 c\u1ed9t (tr\u00e1i, gi\u1eefa hay ph\u1ea3i).    {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/7\\/7d\\/Win-at-Tic-Tac-Toe-Step-10Bullet1.jpg\\/v4-460px-Win-at-Tic-Tac-Toe-Step-10Bullet1.jpg\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/7\\/7d\\/Win-at-Tic-Tac-Toe-Step-10Bullet1.jpg\\/v4-760px-Win-at-Tic-Tac-Toe-Step-10Bullet1.jpg\",\"smallWidth\":460,\"smallHeight\":345,\"bigWidth\":760,\"bigHeight\":570,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"} H\u00e3y v\u1ebd ba b\u00e0n c\u1edd ca-r\u00f4 tr\u00ean t\u1eebng m\u1ea9u gi\u1ea5y ri\u00eang. G\u1ecdi b\u00e0n c\u1edd th\u1ee9 nh\u1ea5t l\u00e0 \"\u0111\u1ec9nh\", b\u00e0n th\u1ee9 hai l\u00e0 \"gi\u1eefa\" v\u00e0 b\u00e0n th\u1ee9 ba l\u00e0 \"\u0111\u00e1y\". B\u00e0n c\u1edd m\u1edbi tr\u00f4ng nh\u01b0 ba b\u00e0n c\u1edd \u0111\u01b0\u1ee3c x\u1ebfp ch\u1ed3ng l\u00ean nhau v\u1edbi m\u00e9p d\u01b0\u1edbi b\u00e0n c\u1edd tr\u01b0\u1edbc \u0111\u00e8 l\u00ean m\u00e9p tr\u00ean b\u00e0n c\u1edd sau v\u00e0 t\u1ea1o th\u00e0nh h\u00ecnh kh\u1ed1i l\u1eadp ph\u01b0\u01a1ng, b\u1ea1n c\u00f3 th\u1ec3 t\u00edch v\u00e0o \u00f4 tr\u1ed1ng n\u00e0o c\u0169ng \u0111\u01b0\u1ee3c. V\u00ed d\u1ee5: B\u1ea1n l\u00e0 ng\u01b0\u1eddi th\u1eafng cu\u1ed9c n\u1ebfu \u0111\u00e1nh v\u00e0o \u00f4 vu\u00f4ng gi\u1eefa c\u1ee7a t\u1ea5t c\u1ea3 c\u00e1c b\u00e0n c\u1edd, v\u00ec b\u1ea1n c\u00f3 ba qu\u00e2n li\u00ean ti\u1ebfp c\u00f9ng n\u1eb1m tr\u00ean \u0111\u01b0\u1eddng th\u1eb3ng \u0111\u1ee9ng xuy\u00ean qua t\u00e2m h\u00ecnh l\u1eadp ph\u01b0\u01a1ng. B\u1ea1n c\u0169ng th\u1eafng n\u1ebfu c\u00f3 ba qu\u00e2n th\u1eb3ng h\u00e0ng \u1edf m\u1ed9t trong ba b\u00e0n c\u1edd. H\u00e3y th\u1eed xem li\u1ec7u b\u1ea1n c\u00f3 t\u1ea1o ra \u0111\u01b0\u1ee3c \u0111\u01b0\u1eddng ch\u00e9o ba qu\u00e2n li\u00ean ti\u1ebfp \u0111i xuy\u00ean qua b\u00e0n c\u1edd h\u00ecnh l\u1eadp ph\u01b0\u01a1ng hay kh\u00f4ng. N\u1ebfu mu\u1ed1n t\u0103ng th\u00eam \u0111\u1ed9 kh\u00f3, h\u00e3y k\u1ebft h\u1ee3p c\u00e1ch ch\u01a1i n\u00e0y v\u1edbi bi\u1ebfn th\u1ec3 \u0111\u01b0\u1ee3c \u0111\u1ec1 c\u1eadp tr\u00ean \u0111\u00e2y \u0111\u1ec3 t\u1ea1o ra b\u1ed9 m\u00f4n c\u1edd ca-r\u00f4 ba chi\u1ec1u t\u01b0\u1edfng t\u01b0\u1ee3ng. T\u1eeb \u0111\u1ea7u ti\u00ean d\u00f9ng \u0111\u1ec3 ch\u1ec9 v\u1ecb tr\u00ed b\u00e0n c\u1edd (\u0111\u1ec9nh, gi\u1eefa, \u0111\u00e1y), t\u1eeb th\u1ee9 hai ch\u1ec9 h\u00e0ng (tr\u00ean c\u00f9ng, gi\u1eefa, d\u01b0\u1edbi c\u00f9ng), v\u00e0 t\u1eeb th\u1ee9 ba ch\u1ec9 c\u1ed9t (tr\u00e1i, gi\u1eefa, ph\u1ea3i).    {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/5\\/58\\/Win-at-Tic-Tac-Toe-Step-11Bullet1.jpg\\/v4-460px-Win-at-Tic-Tac-Toe-Step-11Bullet1.jpg\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/5\\/58\\/Win-at-Tic-Tac-Toe-Step-11Bullet1.jpg\\/v4-760px-Win-at-Tic-Tac-Toe-Step-11Bullet1.jpg\",\"smallWidth\":460,\"smallHeight\":345,\"bigWidth\":760,\"bigHeight\":570,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"} Kh\u00f4ng c\u1ea7n v\u1ebd b\u00e0n c\u1edd, b\u1ea1n c\u00f3 th\u1ec3 ch\u01a1i c\u1edd n\u0103m qu\u00e2n (hay c\u00f2n g\u1ecdi l\u00e0 Gomoku) tr\u00ean gi\u1ea5y \u00f4 ly. Thay v\u00ec \u0111i\u1ec1n X hay O b\u00ean trong \u00f4 vu\u00f4ng, h\u00e3y t\u00edch v\u00e0o giao \u0111i\u1ec3m n\u01a1i \u0111\u01b0\u1eddng k\u1ebb d\u1ecdc v\u00e0 \u0111\u01b0\u1eddng k\u1ebb ngang c\u1eaft nhau. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u00e1nh v\u00e0o b\u1ea5t k\u1ef3 v\u1ecb tr\u00ed n\u00e0o tr\u00ean gi\u1ea5y \u00f4 ly \u0111\u1ec1u \u0111\u01b0\u1ee3c. Ng\u01b0\u1eddi \u0111\u1ea7u ti\u00ean c\u00f3 n\u0103m qu\u00e2n li\u00ean ti\u1ebfp th\u1eb3ng h\u00e0ng (kh\u00f4ng ph\u1ea3i s\u00e1u hay nhi\u1ec1u h\u01a1n) l\u00e0 ng\u01b0\u1eddi th\u1eafng cu\u1ed9c. D\u00f9 c\u00f3 n\u00e9t t\u01b0\u01a1ng \u0111\u1ed3ng v\u1edbi c\u1edd ca-r\u00f4 nh\u01b0ng Gomoku l\u1ea1i \u0111\u1eb7c bi\u1ec7t ph\u1ee9c t\u1ea1p, th\u1eadm ch\u00ed ng\u01b0\u1eddi ta c\u00f2n t\u1ed5 ch\u1ee9c gi\u1ea3i v\u00f4 \u0111\u1ecbch th\u1ebf gi\u1edbi cho m\u00f4n c\u1edd n\u00e0y. Khi \u0111\u1ea5u gi\u1ea3i, k\u1ef3 th\u1ee7 s\u1eed d\u1ee5ng b\u00e0n c\u1edd c\u00f3 k\u00edch th\u01b0\u1edbc 15x15 ho\u1eb7c 19x19, nh\u01b0ng b\u1ea1n c\u00f3 th\u1ec3 ch\u01a1i tr\u00ean kh\u1ed5 gi\u1ea5y \u00f4 ly n\u00e0o c\u0169ng \u0111\u01b0\u1ee3c. Th\u1eadm ch\u00ed, b\u1ea1n c\u00f3 th\u1ec3 gh\u00e9p nhi\u1ec1u t\u1edd gi\u1ea5y v\u1edbi nhau t\u00f9y th\u00edch \u0111\u1ec3 ch\u01a1i tr\u00ean b\u00e0n c\u1edd kh\u00f4ng gi\u1edbi h\u1ea1n.    {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/1\\/1d\\/Win-at-Tic-Tac-Toe-Step-12Bullet1.jpg\\/v4-460px-Win-at-Tic-Tac-Toe-Step-12Bullet1.jpg\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/1\\/1d\\/Win-at-Tic-Tac-Toe-Step-12Bullet1.jpg\\/v4-760px-Win-at-Tic-Tac-Toe-Step-12Bullet1.jpg\",\"smallWidth\":460,\"smallHeight\":345,\"bigWidth\":760,\"bigHeight\":570,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"}", "summary": "Th\u1eed ch\u01a1i ki\u1ec3u kh\u00e1c n\u1ebfu m\u1ecdi v\u00e1n c\u1edd ca-r\u00f4 \u0111\u1ec1u k\u1ebft th\u00fac v\u1edbi t\u1ef7 s\u1ed1 h\u00f2a. Ch\u01a1i c\u1edd ca-r\u00f4 t\u01b0\u1edfng t\u01b0\u1ee3ng. Ch\u01a1i c\u1edd ca-r\u00f4 tr\u00ean kh\u00f4ng gian 3 chi\u1ec1u. Ch\u01a1i c\u1edd n\u0103m qu\u00e2n."}
{"source": "B\u1ea1n nh\u1ea5p \u0111\u00fap v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng Preview m\u00e0u xanh d\u01b0\u01a1ng tr\u00f4ng nh\u01b0 c\u00e1c t\u1ea5m \u1ea3nh ch\u1ed3ng l\u00ean nhau, sau \u0111\u00f3 nh\u1ea5p v\u00e0o File tr\u00ean thanh menu v\u00e0 ch\u1ecdn Open... trong tr\u00ecnh \u0111\u01a1n th\u1ea3 xu\u1ed1ng. Ch\u1ecdn t\u1eadp tin trong h\u1ed9p tho\u1ea1i r\u1ed3i nh\u1ea5p Open. Preview l\u00e0 \u1ee9ng d\u1ee5ng xem \u1ea3nh chuy\u00ean bi\u1ec7t m\u00e0 Apple t\u00edch h\u1ee3p s\u1eb5n tr\u00ean h\u1ea7u h\u1ebft phi\u00ean b\u1ea3n Mac OS.  T\u00f9y ch\u1ecdn n\u1eb1m gi\u1eefa tr\u00ecnh \u0111\u01a1n th\u1ea3 xu\u1ed1ng. Khung v\u0103n b\u1ea3n \"Text\" s\u1ebd hi\u1ec7n ra gi\u1eefa t\u00e0i li\u1ec7u.  M\u1ed9t h\u1ed9p tho\u1ea1i s\u1ebd hi\u1ec7n ra.  N\u1ebfu mu\u1ed1n thay \u0111\u1ed5i ph\u00f4ng ch\u1eef, b\u1ea1n nh\u1ea5p v\u00e0o khung ph\u00f4ng ch\u1eef th\u1ea3 xu\u1ed1ng. N\u1ebfu mu\u1ed1n \u0111\u1ed5i m\u00e0u ch\u1eef, b\u1ea1n nh\u1ea5p v\u00e0o h\u00ecnh ch\u1eef nh\u1eadt nhi\u1ec1u m\u00e0u. N\u1ebfu mu\u1ed1n thay \u0111\u1ed5i k\u00edch th\u01b0\u1edbc v\u0103n b\u1ea3n, b\u1ea1n nh\u1ea5p v\u00e0o font-size. Nh\u1ea5p v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng ch\u1eef B \u0111\u1ec3 in \u0111\u1eadm, ch\u1eef I \u0111\u1ec3 in nghi\u00eang v\u00e0 ch\u1eef U \u0111\u1ec3 g\u1ea1ch d\u01b0\u1edbi v\u0103n b\u1ea3n. S\u1eed d\u1ee5ng c\u00e1c n\u00fat ph\u00eda cu\u1ed1i h\u1ed9p tho\u1ea1i \u0111\u1ec3 c\u0103n ch\u1ec9nh h\u00e0ng l\u1ed1i cho v\u0103n b\u1ea3n.   V\u1eady l\u00e0 v\u0103n b\u1ea3n b\u1ed5 sung \u0111\u00e3 \u0111\u01b0\u1ee3c l\u01b0u v\u00e0o t\u00e0i li\u1ec7u PDF.", "summary": "M\u1edf t\u00e0i li\u1ec7u PDF tr\u00ean \u1ee9ng d\u1ee5ng Preview. Nh\u1ea5p v\u00e0o Tools trong thanh menu \u0111\u1ea7u m\u00e0n h\u00ecnh. Nh\u1ea5p v\u00e0o Annotate (Ch\u00fa th\u00edch). Nh\u1ea5p v\u00e0o Text (V\u0103n b\u1ea3n) \u1edf gi\u1eefa tr\u00ecnh \u0111\u01a1n th\u1ea3 xu\u1ed1ng. Nh\u1ea5p v\u00e0 k\u00e9o v\u0103n b\u1ea3n \u0111\u1ebfn v\u1ecb tr\u00ed m\u00e0 b\u1ea1n m\u00e0 b\u1ea1n mu\u1ed1n th\u00eam tr\u00ean t\u00e0i li\u1ec7u. Nh\u1ea5p v\u00e0o ch\u1eef A b\u00ean ph\u1ea3i thanh c\u00f4ng c\u1ee5 ngay ph\u00eda tr\u00ean v\u0103n b\u1ea3n. Nh\u1ea5p \u0111\u00fap v\u00e0o \"Text.\" Nh\u1eadp n\u1ed9i dung m\u00e0 b\u1ea1n mu\u1ed1n th\u00eam v\u00e0o t\u00e0i li\u1ec7u PDF. Nh\u1ea5p v\u00e0o File tr\u00ean thanh menu v\u00e0 ch\u1ecdn Save trong tr\u00ecnh \u0111\u01a1n th\u1ea3 xu\u1ed1ng."}
{"source": "B\u00ean c\u1ea1nh vi\u1ec7c \u0103n th\u1ee9c \u0103n g\u00e2y \u0111\u1ea7y h\u01a1i v\u00e0 do kh\u00f4ng dung n\u1ea1p lactose, c\u00f3 nhi\u1ec1u v\u1ea5n \u0111\u1ec1 y t\u1ebf kh\u00e1c c\u00f3 th\u1ec3 g\u00e2y \u0111\u1ea7y h\u01a1i v\u00e0 \u0111au b\u1ee5ng. V\u00ec v\u1eady, n\u1ebfu th\u01b0\u1eddng khuy\u00ean b\u1ecb \u0111au do ch\u01b0\u1edbng b\u1ee5ng, b\u1ea1n n\u00ean \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0\u1ee3c kh\u00e1m s\u1ee9c kh\u1ecfe nh\u1eb1m s\u00e0ng l\u1ecdc v\u1ea5n \u0111\u1ec1 nghi\u00eam tr\u1ecdng ti\u1ec1m \u1ea9n. C\u00e1c v\u1ea5n \u0111\u1ec1 y t\u1ebf th\u01b0\u1eddng g\u00e2y \u0111\u1ea7y h\u01a1i v\u00e0 \u0111au b\u1ee5ng g\u1ed3m c\u00f3 nhi\u1ec5m tr\u00f9ng d\u1ea1 d\u00e0y-ru\u1ed9t (vi-r\u00fat, vi khu\u1ea9n v\u00e0 k\u00fd sinh tr\u00f9ng), lo\u00e9t d\u1ea1 d\u00e0y, t\u1eafc ru\u1ed9t, h\u1ed9i ch\u1ee9ng ru\u1ed9t k\u00edch th\u00edch, vi\u00eam lo\u00e9t \u0111\u1ea1i tr\u00e0ng, d\u1ecb \u1ee9ng th\u1ef1c ph\u1ea9m, ung th\u01b0 ru\u1ed9t ho\u1eb7c d\u1ea1 d\u00e0y, b\u1ec7nh t\u00fai m\u1eadt v\u00e0 tr\u00e0o ng\u01b0\u1ee3c axit.   N\u1ebfu \u0111au do ch\u01b0\u1edbng b\u1ee5ng l\u00e0 do nhi\u1ec5m tr\u00f9ng ho\u1eb7c ng\u1ed9 \u0111\u1ed9c th\u1ef1c ph\u1ea9m, b\u00e1c s\u0129 c\u00f3 th\u1ec3 khuy\u1ebfn ngh\u1ecb d\u00f9ng kh\u00e1ng sinh trong th\u1eddi gian ng\u1eafn. Tuy nhi\u00ean, vi\u1ec7c l\u1ea1m d\u1ee5ng kh\u00e1ng sinh c\u00f3 th\u1ec3 ti\u00eau di\u1ec7t l\u1ee3i khu\u1ea9n \u0111\u01b0\u1eddng ru\u1ed9t v\u00e0 th\u1ef1c t\u1ebf c\u00f3 th\u1ec3 g\u00e2y ra th\u00eam c\u00e1c tri\u1ec7u ch\u1ee9ng \u1edf \u0111\u01b0\u1eddng ti\u00eau h\u00f3a.  M\u1ed9t s\u1ed1 thu\u1ed1c th\u01b0\u1eddng g\u00e2y \u0111\u1ea7y h\u01a1i v\u00e0 ch\u01b0\u1edbng b\u1ee5ng, v\u00ed d\u1ee5 nh\u01b0 thu\u1ed1c kh\u00e1ng vi\u00eam kh\u00f4ng steroid (Ibuprofen, Naproxen), thu\u1ed1c nhu\u1eadn tr\u00e0ng, thu\u1ed1c kh\u00e1ng n\u1ea5m v\u00e0 statin (cho b\u1ec7nh nh\u00e2n huy\u1ebft \u00e1p cao), do \u0111\u00f3 b\u1ea1n c\u1ea7n trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 v\u1ec1 thu\u1ed1c k\u00ea \u0111\u01a1n \u0111ang d\u00f9ng.  B\u00e1c s\u0129 c\u00f3 th\u1ec3 ti\u1ebfn h\u00e0nh x\u00e9t nghi\u1ec7m ph\u00e2n v\u00e0 ki\u1ec3m tra m\u00e1u \u0111\u1ec3 ph\u00e1t hi\u1ec7n b\u1ec7nh celiac, \u0111\u1ed3ng th\u1eddi ti\u1ebfn h\u00e0nh x\u00e9t nghi\u1ec7m h\u01a1i th\u1edf \u0111\u1ec3 ph\u00e1t hi\u1ec7n ch\u1ee9ng kh\u00f4ng dung n\u1ea1p lactose. M\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p c\u00f3 th\u1ec3 c\u1ea7n ch\u1ee5p X quang ho\u1eb7c n\u1ed9i soi \u0111\u1ea1i tr\u00e0ng. Qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a th\u1ee9c \u0103n b\u00ecnh th\u01b0\u1eddng, \u0111\u1eb7c bi\u1ec7t l\u00e0 th\u1ee9c \u0103n nhi\u1ec1u protein, c\u1ea7n r\u1ea5t nhi\u1ec1u axit d\u1ea1 d\u00e0y, t\u1ee9c axit hydrochloric (HCl) n\u1ed3ng \u0111\u1ed9 cao. T\u00ecnh tr\u1ea1ng thi\u1ebfu s\u1ea3n sinh axit d\u1ea1 d\u00e0y (v\u1ea5n \u0111\u1ec1 th\u01b0\u1eddng g\u1eb7p do l\u00e3o h\u00f3a) c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn vi\u1ec7c ti\u00eau h\u00f3a protein kh\u00f4ng \u0111\u00fang c\u00e1ch, d\u1eabn \u0111\u1ebfn protein l\u00ean men trong ru\u1ed9t v\u00e0 t\u1ea1o kh\u00ed. V\u00ec v\u1eady, b\u1ea1n n\u00ean h\u1ecfi b\u00e1c s\u0129 v\u1ec1 vi\u1ec7c ki\u1ec3m tra kh\u1ea3 n\u0103ng s\u1ea3n sinh axit d\u1ea1 d\u00e0y, t\u1eeb \u0111\u00f3 c\u00e2n nh\u1eafc u\u1ed1ng th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng b\u1ed5 sung HCl n\u1ebfu c\u01a1 th\u1ec3 kh\u00f4ng s\u1ea3n sinh \u0111\u1ee7 axit m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean.  \u0110\u1ec3 h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a protein, b\u1ea1n n\u00ean \u0103n m\u00f3n \u0103n t\u1eeb th\u1ecbt, th\u1ecbt gia c\u1ea7m ho\u1eb7c c\u00e1 tr\u01b0\u1edbc thay v\u00ec khai v\u1ecb b\u1eb1ng b\u00e1nh m\u00ec v\u00e0/ho\u1eb7c salad. D\u1ea1 d\u00e0y th\u01b0\u1eddng s\u1ea3n sinh axit hydrochloric ngay khi b\u1ea1n b\u1eaft \u0111\u1ea7u \u0103n, nh\u01b0ng vi\u1ec7c ti\u00eau h\u00f3a cacbon-hydrat  l\u1ea1i c\u1ea7n r\u1ea5t \u00edt axit hydrochloric (so v\u1edbi protein). Betaine hydrochloride l\u00e0 d\u1ea1ng th\u1ef1c ph\u1ea9m b\u1ed5 sung ph\u1ed5 bi\u1ebfn c\u1ee7a HCl m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 mua \u1edf h\u1ea7u h\u1ebft c\u00e1c c\u1eeda h\u00e0ng th\u1ef1c ph\u1ea9m ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe. N\u00ean nh\u1edb u\u1ed1ng sau b\u1eefa \u0103n, kh\u00f4ng u\u1ed1ng tr\u01b0\u1edbc ho\u1eb7c c\u00f9ng b\u1eefa \u0103n. Nh\u01b0 \u0111\u00e3 n\u00eau tr\u00ean, l\u00fd do ph\u1ed5 bi\u1ebfn m\u00e0 m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m c\u00f3 th\u1ec3 g\u00e2y \u0111\u1ea7y h\u01a1i l\u00e0 do c\u01a1 th\u1ec3 ng\u01b0\u1eddi kh\u00f4ng th\u1ec3 ti\u00eau h\u00f3a m\u1ed9t s\u1ed1 h\u1ee3p ch\u1ea5t \u0111\u01b0\u1eddng ph\u1ee9c (v\u00ed d\u1ee5 nh\u01b0 ch\u1ea5t x\u01a1 kh\u00f4ng h\u00f2a tan v\u00e0 \u0111\u01b0\u1eddng oligosaccharide). Vi\u1ec7c u\u1ed1ng c\u00e1c s\u1ea3n ph\u1ea9m kh\u00f4ng k\u00ea \u0111\u01a1n ch\u1ee9a alpha-galactosidase (Beano, Suntaqzyme, Bean-zyme) c\u00f3 th\u1ec3 gi\u00fap x\u1eed l\u00fd v\u1ea5n \u0111\u1ec1 n\u00e0y v\u00ec enzyme ph\u00e2n gi\u1ea3i \u0111\u01b0\u1eddng ph\u1ee9c tr\u01b0\u1edbc khi ch\u00fang \u0111\u1ebfn ru\u1ed9t v\u00e0 b\u1eaft \u0111\u1ea7u l\u00ean men. U\u1ed1ng m\u1ed9t vi\u00ean n\u00e9n ch\u1ee9a alpha-galactosidase ngay tr\u01b0\u1edbc khi \u0103n th\u1ee9c \u0103n ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1 (rau c\u1ee7 qu\u1ea3 v\u00e0 \u0111\u1eadu) \u0111\u1ec3 ng\u0103n h\u00ecnh th\u00e0nh kh\u00ed v\u00e0 \u0111au b\u1ee5ng.  Enzyme n\u00e0y \u0111\u01b0\u1ee3c chi\u1ebft xu\u1ea5t t\u1eeb n\u1ea5m m\u1ed1c Aspergillus niger d\u00f9ng trong th\u1ef1c ph\u1ea9m n\u00ean c\u00f3 th\u1ec3 g\u00e2y ph\u1ea3n \u1ee9ng d\u1ecb \u1ee9ng \u1edf ng\u01b0\u1eddi nh\u1ea1y c\u1ea3m v\u1edbi n\u1ea5m m\u1ed1c v\u00e0 penicillin. Alpha-galactosidase ph\u00e2n gi\u1ea3i galactose th\u00e0nh glucose m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 nh\u01b0ng c\u00f3 th\u1ec3 t\u01b0\u01a1ng t\u00e1c v\u1edbi thu\u1ed1c \u0111i\u1ec1u tr\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng. N\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 n\u1ebfu b\u1ea1n b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 mu\u1ed1n s\u1eed d\u1ee5ng s\u1ea3n ph\u1ea9m ch\u1ee9a alpha-galactosidase. Th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng b\u1ed5 sung probiotic ch\u1ee9a c\u00e1c ch\u1ee7ng l\u1ee3i khu\u1ea9n th\u01b0\u1eddng c\u00f3 trong ru\u1ed9t gi\u00e0. C\u00e1c \"l\u1ee3i khu\u1ea9n\" n\u00e0y c\u00f3 th\u1ec3 b\u1ecb ti\u00eau di\u1ec7t do s\u1eed d\u1ee5ng qu\u00e1 nhi\u1ec1u kh\u00e1ng sinh, u\u1ed1ng thu\u1ed1c nhu\u1eadn tr\u00e0ng, u\u1ed1ng nhi\u1ec1u r\u01b0\u1ee3u bia, nhi\u1ec5m kim lo\u1ea1i n\u1eb7ng v\u00e0 n\u1ed9i soi \u0111\u1ea1i tr\u00e0ng. S\u1ef1 m\u1ea5t c\u00e2n b\u1eb1ng l\u1ee3i khu\u1ea9n \u0111\u01b0\u1eddng ru\u1ed9t d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 ti\u00eau h\u00f3a v\u00e0 tri\u1ec7u ch\u1ee9ng \u0111\u01b0\u1eddng ti\u00eau h\u00f3a. N\u1ebfu cho r\u1eb1ng b\u1ea3n th\u00e2n c\u00f3 nguy c\u01a1 m\u1ea5t c\u00e2n b\u1eb1ng vi khu\u1ea9n trong ru\u1ed9t, b\u1ea1n n\u00ean c\u00e2n nh\u1eafc vi\u1ec7c u\u1ed1ng th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng b\u1ed5 sung probiotic \u0111\u1ec3 gi\u1ea3m \u0111au do ch\u01b0\u1edbng b\u1ee5ng.  Probiotic an to\u00e0n v\u00e0 th\u01b0\u1eddng c\u00f3 b\u00e1n \u1edf c\u00e1c c\u1eeda h\u00e0ng th\u1ef1c ph\u1ea9m ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe.  Probiotic c\u00f3 s\u1eb5n \u1edf d\u1ea1ng vi\u00ean n\u00e9n, vi\u00ean nang ho\u1eb7c b\u1ed9t v\u00e0 ph\u1ea3i u\u1ed1ng \u0111\u1ec1u \u0111\u1eb7n \u0111\u1ec3 duy tr\u00ec m\u1ee9c vi khu\u1ea9n hi\u1ec7u qu\u1ea3 trong ru\u1ed9t gi\u00e0. B\u1ea5t k\u1ef3 s\u1ea3n ph\u1ea9m n\u00e0o b\u1ea1n ch\u1ecdn c\u0169ng ph\u1ea3i tan trong ru\u1ed9t ho\u1eb7c \u0111\u01b0\u1ee3c b\u1ecdc trong bao vi nang \u0111\u1ec3 t\u1ed3n t\u1ea1i \u0111\u01b0\u1ee3c trong axit d\u1ea1 d\u00e0y sao cho v\u1eabn c\u00f2n s\u1ed1ng khi \u0111\u1ebfn ru\u1ed9t.   Th\u1ef1c ph\u1ea9m l\u00ean men c\u0169ng l\u00e0 ngu\u1ed3n d\u1ed3i d\u00e0o l\u1ee3i khu\u1ea9n v\u00e0 bao g\u1ed3m s\u1eefa chua t\u1ef1 nhi\u00ean, b\u01a1 s\u1eefa, n\u1ea5m s\u1eefa Kefir, ch\u1ebf ph\u1ea9m t\u1eeb \u0111\u1eadu n\u00e0nh l\u00ean men (Natto, Miso, n\u01b0\u1edbc t\u01b0\u01a1ng, \u0111\u1eadu ph\u1ee5), d\u01b0a c\u1ea3i mu\u1ed1i v\u00e0 th\u1eadm ch\u00ed l\u00e0 bia ch\u01b0a ti\u1ec7t tr\u00f9ng. T\u00e1o b\u00f3n l\u00e0 do nhu \u0111\u1ed9ng ru\u1ed9t k\u00e9m ho\u1eb7c ph\u00e2n kh\u00f3 di chuy\u1ec3n, c\u00f3 th\u1ec3 l\u00e0 do \u0103n qu\u00e1 nhi\u1ec1u ch\u1ea5t x\u01a1 (ho\u1eb7c h\u1ea7u nh\u01b0 kh\u00f4ng \u0103n) ho\u1eb7c kh\u00f4ng u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc. T\u00e1o b\u00f3n m\u00e3n t\u00ednh th\u01b0\u1eddng \u0111\u01b0\u1ee3c \u0111\u1ecbnh ngh\u0129a l\u00e0 \u0111\u1ea1i ti\u1ec7n \u00edt h\u01a1n 3 l\u1ea7n m\u1ed9t tu\u1ea7n, k\u00e9o d\u00e0i nhi\u1ec1u tu\u1ea7n ho\u1eb7c nhi\u1ec1u th\u00e1ng, nh\u01b0ng h\u1ea7u h\u1ebft c\u00e1c tr\u01b0\u1eddng h\u1ee3p t\u00e1o b\u00f3n \u0111\u1ec1u k\u00e9o d\u00e0i ch\u1ec9 v\u00e0i ng\u00e0y. T\u00e1o b\u00f3n c\u00f3 th\u1ec3 g\u00e2y \u0111au b\u1ee5ng v\u00e0 co th\u1eaft b\u1ee5ng t\u01b0\u01a1ng t\u1ef1 nh\u01b0 \u0111au do \u0111\u1ea7y h\u01a1i, nh\u01b0ng nguy\u00ean nh\u00e2n g\u00e2y kh\u00f3 ch\u1ecbu th\u01b0\u1eddng r\u1ea5t kh\u00e1c. \u0110i\u1ec1u tr\u1ecb t\u00e1o b\u00f3n bao g\u1ed3m vi\u1ec7c d\u00f9ng thu\u1ed1c nhu\u1eadn tr\u00e0ng \u0111\u1ec3 k\u00edch th\u00edch nhu \u0111\u1ed9ng ru\u1ed9t. Thu\u1ed1c nhu\u1eadn tr\u00e0ng ho\u1ea1t \u0111\u1ed9ng b\u1eb1ng c\u00e1ch khi\u1ebfn t\u1ea1o kh\u1ed1i \u0111\u1ed9n cho ph\u00e2n (thu\u1ed1c FiberCon, Metamucil, Citrucel), l\u00e0m m\u1ec1m ph\u00e2n, gi\u00fap ch\u1ea5t l\u1ecfng di chuy\u1ec3n trong \u0111\u1ea1i tr\u00e0ng (thu\u1ed1c Milk of Magnesia) ho\u1eb7c b\u00f4i tr\u01a1n \u0111\u1ea1i tr\u00e0ng (d\u1ea7u kho\u00e1ng, d\u1ea7u gan c\u00e1 tuy\u1ebft).  Ng\u01b0\u1eddi l\u1edbn tu\u1ed5i v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n k\u00e9m th\u01b0\u1eddng b\u1ecb t\u00e1o b\u00f3n do kh\u00f4ng n\u1ea1p \u0111\u1ee7 ch\u1ea5t x\u01a1 n\u00ean th\u01b0\u1eddng \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb \u0103n m\u1eadn ho\u1eb7c u\u1ed1ng n\u01b0\u1edbc m\u1eadn. T\u00e1o b\u00f3n \u1edf tr\u1ebb nh\u1ecf v\u00e0 ng\u01b0\u1eddi tr\u1ebb th\u01b0\u1eddng l\u00e0 do \u0103n qu\u00e1 nhi\u1ec1u ch\u1ea5t x\u01a1 m\u1ed9t l\u00fac, v\u00ed d\u1ee5 nh\u01b0 c\u00e0 r\u1ed1t ho\u1eb7c t\u00e1o. N\u1ebfu b\u1ea1n b\u1ecb t\u00e1o b\u00f3n do \u0103n qu\u00e1 nhi\u1ec1u ch\u1ea5t x\u01a1 th\u00ec c\u0169ng c\u00f3 th\u1ec3 b\u1ecb \u0111\u1ea7y h\u01a1i v\u00e0 ch\u01b0\u1edbng b\u1ee5ng do vi khu\u1ea9n l\u00ean men vi khu\u1ea9n. V\u00ec v\u1eady, c\u00e1c c\u00e1ch tr\u00ean n\u00ean \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng \u0111\u1ec3 lo\u1ea1i b\u1ecf c\u01a1n \u0111au do ch\u01b0\u1edbng b\u1ee5ng.", "summary": "Tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129. H\u1ecfi b\u00e1c s\u0129 v\u1ec1 axit hydrochloric. C\u00e2n nh\u1eafc vi\u1ec7c b\u1ed5 sung enzyme alpha-galactosidase. Th\u1eed u\u1ed1ng probiotic. C\u00e2n nh\u1eafc vi\u1ec7c d\u00f9ng thu\u1ed1c nhu\u1eadn tr\u00e0ng tr\u1ecb t\u00e1o b\u00f3n."}
{"source": "C\u00e2n nh\u1eafc vi\u1ec7c ng\u1eebng quan h\u1ec7 v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ea1n khi\u1ebfn b\u1ea1n \u0111\u1eafm ch\u00ecm trong qu\u00e1 kh\u1ee9. M\u00f4i tr\u01b0\u1eddng x\u00e3 h\u1ed9i ch\u00fang ta s\u1ed1ng l\u00e0 m\u1ed9t ph\u1ea7n thi\u1ebft y\u1ebfu trong vi\u1ec7c quy\u1ebft \u0111\u1ecbnh con ng\u01b0\u1eddi c\u1ee7a ch\u00fang ta. N\u00f3 c\u0169ng \u1ea3nh h\u01b0\u1edfng t\u1edbi c\u00e1ch ch\u00fang ta dung h\u1ee3p nh\u1eefng tr\u1ea3i nghi\u1ec7m ch\u01b0a \u0111\u01b0\u1ee3c gi\u1ea3i quy\u1ebft trong qu\u00e1 kh\u1ee9 v\u1edbi cu\u1ed9c s\u1ed1ng hi\u1ec7n t\u1ea1i.  D\u00e0nh th\u1eddi gian \u0111\u1ec3 suy ngh\u0129 (ho\u1eb7c c\u00f3 th\u1ec3 l\u00e0 vi\u1ebft nh\u1eadt k\u00fd) v\u1ec1 nh\u1eefng ng\u01b0\u1eddi b\u1ea1n d\u00e0nh th\u1eddi gian c\u00f9ng v\u00e0 c\u1ea3m x\u00fac m\u00e0 h\u1ecd mang l\u1ea1i cho b\u1ea1n. N\u1ebfu trong cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n c\u00f3 nh\u1eefng ng\u01b0\u1eddi khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y t\u1ed3i t\u1ec7 hay l\u00e0m b\u1ea1n t\u0103ng th\u00eam th\u00f3i quen x\u1ea5u, h\u00e3y c\u00e2n nh\u1eafc t\u1edbi vi\u1ec7c d\u00e0nh \u00edt th\u1eddi gian v\u1edbi h\u1ecd h\u01a1n. V\u00ed d\u1ee5, ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean ch\u1ec9 tr\u00edch b\u1ea1n c\u00f3 l\u1ebd kh\u00f4ng n\u00ean ti\u1ebfp t\u1ee5c xu\u1ea5t hi\u1ec7n trong cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n. Ng\u01b0\u1eddi khi\u1ebfn b\u1ea1n kh\u00f3 c\u00f3 th\u1ec3 l\u00e0m nh\u1eefng \u0111i\u1ec1u b\u1ea1n c\u1ea7n l\u00e0m \u0111\u1ec3 dung h\u1ee3p nh\u1eefng tr\u1ea3i nghi\u1ec7m kh\u00f3 kh\u0103n trong qu\u00e1 kh\u1ee9 c\u0169ng c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1. C\u00e2n nh\u1eafc t\u1edbi vi\u1ec7c k\u1ebft th\u00eam b\u1ea1n m\u1edbi hay \u00edt nh\u1ea5t l\u00e0 b\u1eaft \u0111\u1ea7u thay \u0111\u1ed5i m\u00f4i tr\u01b0\u1eddng. \u0110\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 c\u00e1ch d\u1ec5 d\u00e0ng nh\u01b0ng l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p r\u1ea5t tuy\u1ec7t v\u1eddi \u0111\u1ec3 b\u1ea1n ra kh\u1ecfi v\u00f2ng tr\u00f2n an to\u00e0n c\u1ee7a b\u1ea1n v\u00e0 tr\u01b0\u1edfng th\u00e0nh. Th\u1eed m\u1ed9t s\u1edf th\u00edch m\u1edbi c\u00f9ng nh\u1eefng ng\u01b0\u1eddi b\u1ea1n m\u1edbi l\u00e0 m\u1ed9t \u00fd ki\u1ebfn kh\u00f4ng t\u1ed3i. Khi b\u1ea1n \u0111\u00e3 s\u1eb5n s\u00e0ng, h\u00e3y ph\u00e1 v\u1ee1 ranh gi\u1edbi v\u00f2ng tr\u00f2n an to\u00e0n c\u1ee7a b\u1ea1n b\u1eb1ng vi\u1ec7c tham gia v\u00e0o m\u1ed9t \u0111\u1ed9i th\u1ec3 thao t\u1ea1i \u0111\u1ecba ph\u01b0\u01a1ng hay l\u1edbp h\u1ecdc ngh\u1ec7 thu\u1eadt. Nh\u1eefng h\u01b0\u1edbng \u0111i m\u1edbi cho cu\u1ed9c \u0111\u1eddi c\u1ee7a b\u1ea1n s\u1ebd d\u1ea7n xu\u1ea5t hi\u1ec7n. \u0110\u1eebng khi\u1ebfn b\u1ea3n th\u00e2n kh\u00f3 ch\u1ecbu b\u1eb1ng vi\u1ec7c ngh\u0129 v\u1ec1 ng\u01b0\u1eddi kh\u00f4ng t\u00f4n tr\u1ecdng hay \u0111\u00e1nh gi\u00e1 sai v\u1ec1 b\u1ea1n. Thay v\u00e0o \u0111\u00f3, h\u00e3y t\u1eadp trung v\u00e0o nh\u1eefng ng\u01b0\u1eddi lu\u00f4n \u0111\u1ee9ng v\u1ec1 ph\u00eda b\u1ea1n. Cho h\u1ecd bi\u1ebft b\u1ea1n th\u1eadt s\u1ef1 c\u1ea3m k\u00edch tr\u01b0\u1edbc s\u1ef1 gi\u00fap \u0111\u1ee1 c\u1ee7a h\u1ecd.  C\u00f3 th\u1ec3 vi\u1ec7c kh\u00f4ng \u0111\u1ec3 \u00fd \u0111\u1ebfn m\u1eb7t ti\u00eau c\u1ef1c l\u00e0 r\u1ea5t kh\u00f3. Nh\u01b0ng nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 gi\u00fap \u0111\u1ee1 b\u1ea1n r\u00e2t x\u1ee9ng \u0111\u00e1ng nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 quan t\u00e2m c\u1ee7a b\u1ea1n. \u1ede g\u1ea7n nh\u1eefng ng\u01b0\u1eddi b\u1ea1n t\u1ed1t trong th\u1eddi gian n\u00e0y. Nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 gi\u00fap \u0111\u1ee1 t\u1eeb ng\u01b0\u1eddi xung quanh s\u1ebd gi\u00fap b\u1ea1n tr\u1edf n\u00ean m\u1ea1nh m\u1ebd. N\u00f3 cho ph\u00e9p b\u1ea1n c\u1ea3m th\u1ea5y \u0111\u1ee7 t\u1ef1 tin \u0111\u1ec3 \u0111\u1ed1i m\u1eb7t v\u1edbi tr\u1ea3i nghi\u1ec7m ch\u01b0a \u0111\u01b0\u1ee3c gi\u1ea3i quy\u1ebft trong qu\u00e1 kh\u1ee9 ho\u1eb7c c\u1ea3m x\u00fac kh\u00f3 kh\u0103n m\u00e0 kh\u00f4ng c\u1ea3m th\u1ea5y c\u00f4 \u0111\u01a1n. Khi b\u1ea1n c\u1ea3m th\u1ea5y \u0111ang tu\u1ed9t d\u1ed1c, h\u00e3y th\u1eed d\u00e0nh th\u1eddi gian \u1edf b\u00ean ng\u01b0\u1eddi b\u1ea1n tin t\u01b0\u1edfng, nh\u1eefng ng\u01b0\u1eddi c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n \u0111i \u0111\u00fang h\u01b0\u1edbng.  N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y b\u1ea1n \u0111ang chu\u1ea9n b\u1ecb l\u1eb7p l\u1ea1i th\u00f3i quen x\u1ea5u ho\u1eb7c tr\u00ean b\u1edd tuy\u1ec7t v\u1ecdng, h\u00e3y g\u1ecdi cho ng\u01b0\u1eddi m\u00e0 b\u1ea1n tin t\u01b0\u1edfng v\u00e0 h\u1ecfi h\u1ecd c\u00f3 th\u1ec3 c\u00f9ng b\u1ea1n \u0111i u\u1ed1ng cafe hay gh\u00e9 qua nh\u00e0 b\u1ea1n \u0111\u01b0\u1ee3c kh\u00f4ng. C\u00f3 ai \u0111\u00f3 \u1edf b\u00ean c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n v\u01b0\u1ee3t qua l\u00fac kh\u00f3 kh\u0103n. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y l\u00e0 m\u1ed9t quy tr\u00ecnh d\u1ea7n d\u1ea7n l\u00e0m d\u1ecbu b\u1edbt ph\u1ea3n \u1ee9ng th\u01b0\u01a1ng t\u1ed5n c\u1ee7a con ng\u01b0\u1eddi khi r\u01a1i v\u00e0o ho\u00e0n c\u1ea3nh \u0111au bu\u1ed3n b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng k\u1ef9 thu\u1eadt th\u01b0 gi\u00e3n. M\u1ee5c ti\u00eau c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p n\u00e0y l\u00e0 gi\u00fap con ng\u01b0\u1eddi c\u00f3 th\u1ec3 d\u1ea7n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i h\u01a1n khi t\u1ef1 m\u00ecnh tr\u1ea3i nghi\u1ec7m ho\u00e0n c\u1ea3nh kh\u00f3 kh\u0103n.  \u0110\u00e2y l\u00e0 m\u1ed9t b\u01b0\u1edbc ti\u1ebfn m\u1edbi m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng \u0111\u1ec3 b\u1eaft \u0111\u1ea7u c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i v\u1edbi nh\u1eefng t\u00ecnh hu\u1ed1ng c\u00f3 th\u1ec3 g\u00e2y ra cho b\u1ea1n nhi\u1ec1u lo l\u1eafng. B\u1eaft \u0111\u1ea7u b\u1eb1ng vi\u1ec7c h\u1ecdc c\u00e1c k\u1ef9 thu\u1eadt th\u01b0 gi\u00e3n c\u01a1 b\u1ea3n, nh\u01b0 t\u1eadp h\u00edt th\u1edf s\u00e2u ho\u1eb7c thi\u1ec1n. Sau \u0111\u00f3, \u0111\u1eb7t b\u1ea3n th\u00e2n v\u00e0o t\u00ecnh hu\u1ed1ng nh\u1eafc b\u1ea1n nh\u1edb v\u1ec1 ho\u00e0n c\u1ea3nh khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f4ng tho\u1ea3i m\u00e1i. S\u1eed d\u1ee5ng k\u1ef9 thu\u1eadt th\u01b0 gi\u00e3n b\u1ea1n v\u1eeba h\u1ecdc \u0111\u1ec3 gi\u1eef b\u00ecnh t\u0129nh. B\u1eaft \u0111\u1ea7u t\u1eeb vi\u1ec7c ti\u1ebfp x\u00fac ng\u1eafn v\u1edbi t\u00ecnh hu\u1ed1ng c\u0103ng th\u1eb3ng. M\u1ea5u ch\u1ed1t \u1edf \u0111\u00e2y l\u00e0 ph\u1ea3i th\u1ef1c hi\u1ec7n theo ti\u1ebfn \u0111\u1ed9 c\u1ee7a b\u1ea3n th\u00e2n, tr\u00e1nh \u00e9p bu\u1ed9c b\u1ea3n th\u00e2n qu\u00e1 \u0111\u00e0. Cu\u1ed1i c\u00f9ng b\u1ea1n s\u1ebd c\u00f3 kh\u1ea3 n\u0103ng \u0111\u1ed1i m\u1eb7t v\u1edbi t\u00ecnh hu\u1ed1ng \u0111ang khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y \u0111au kh\u1ed5 m\u1ed9t c\u00e1ch tho\u1ea3i m\u00e1i. V\u00ed d\u1ee5, t\u01b0\u1edfng t\u01b0\u1ee3ng r\u1eb1ng b\u1ea1n \u0111\u00e3 t\u1eebng b\u1ecb t\u1ea5n c\u00f4ng v\u00e0 b\u1ecb th\u01b0\u01a1ng r\u1ea5t n\u1eb7ng b\u1edfi m\u1ed9t con ch\u00f3 nguy hi\u1ec3m. C\u00f3 th\u1ec3 b\u1ea1n s\u1ebd b\u1eaft \u0111\u1ea7u tr\u00e1nh t\u1ea5t c\u1ea3 nh\u1eefng con ch\u00f3 kh\u00e1c. \u0110\u1ec3 v\u01b0\u1ee3t qua \u0111i\u1ec1u n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 th\u1eed t\u1edbi th\u0103m nh\u00e0 m\u1ed9t ng\u01b0\u1eddi b\u1ea1n c\u00f3 nu\u00f4i ch\u00fa ch\u00f3 m\u00e0 b\u1ea1n bi\u1ebft r\u1eb1ng kh\u00e1 th\u00e2n thi\u1ec7n. S\u1eed d\u1ee5ng k\u1ef9 thu\u1eadt th\u01b0 gi\u00e3n trong su\u1ed1t chuy\u1ebfn gh\u00e9 th\u0103m nh\u00e0 ng\u01b0\u1eddi b\u1ea1n \u0111\u00f3. C\u1ed1 g\u1eafng gh\u00e9 ch\u01a1i th\u01b0\u1eddng xuy\u00ean, m\u1ed7i l\u1ea7n \u1edf l\u1ea1i l\u00e2u h\u01a1n m\u1ed9t ch\u00fat. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 s\u1ebd r\u1ea5t kh\u00f3 kh\u0103n l\u00fac \u0111\u1ea7u nh\u01b0ng d\u00e0nh m\u1ed9t ch\u00fat th\u1eddi gian v\u1edbi m\u1ed9t ch\u00fa ch\u00f3 kh\u00f4ng nguy hi\u1ec3m c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n v\u01b0\u1ee3t qua c\u1ea3m gi\u00e1c s\u1ee3 h\u00e3i v\u1ec1 v\u1ee5 t\u1ea5n c\u00f4ng. \u0110\u00f4i l\u00fac ch\u00fang ta ph\u00e1t tri\u1ec3n th\u00f3i quen khi\u1ebfn ch\u00fang ta kh\u00f4ng th\u1ec3 \u0111\u1ed1i \u0111\u1ea7u v\u00e0 v\u01b0\u1ee3t qua tr\u1ea3i nghi\u1ec7m t\u1ed3i t\u1ec7 trong qu\u00e1 kh\u1ee9. Ch\u00fang c\u00f3 th\u1ec3 khi\u1ebfn ch\u00fang ta kh\u00f4ng th\u1ec3 dung h\u1ee3p \u1ea3nh h\u01b0\u1edfng c\u1ee7a ch\u00fang v\u1edbi quy\u1ebft \u0111\u1ecbnh \u1edf hi\u1ec7n t\u1ea1i. M\u1ed9t ph\u1ea7n trong vi\u1ec7c dung h\u00f2a \u1ea3nh h\u01b0\u1edfng n\u00e0y \u0111\u00f3 l\u00e0 ph\u00e1 b\u1ecf th\u00f3i quen \u0111\u1ec3 \u0111\u1ed1i \u0111\u1ea7u v\u1edbi c\u1ea3m x\u00fac c\u1ee7a b\u1ea3n th\u00e2n b\u1ea1n .  L\u1ea5y v\u00ed d\u1ee5 v\u1edbi tr\u01b0\u1eddng h\u1ee3p s\u1ee3 ch\u00f3 nh\u01b0 \u1edf tr\u00ean. N\u1ebfu b\u1ea1n t\u1eebng b\u1ecb m\u1ed9t ch\u00fa ch\u00f3 t\u1ea5n c\u00f4ng, c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd c\u00f3 th\u00f3i quen \u0111i qua \u0111\u01b0\u1eddng khi b\u1ea1n g\u1eb7p m\u1ed9t ai \u0111\u00f3 \u0111ang d\u1eaft ch\u00f3 \u0111i d\u1ea1o. C\u00f3 th\u1ec3 \u0111\u1ebfn m\u1ee9c b\u1ea1n l\u00e0m \u0111i\u1ec1u n\u00e0y m\u00e0 kh\u00f4ng h\u1ec1 suy ngh\u0129. Tr\u01b0\u1edbc m\u1eaft, n\u00f3 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3m lo l\u1eafng nh\u01b0ng v\u1ec1 l\u00e2u v\u1ec1 d\u00e0i, n\u00f3 s\u1ebd ng\u0103n c\u1ea3n b\u1ea1n v\u01b0\u1ee3t qua n\u1ed7i s\u1ee3 h\u00e3i n\u00e0y. D\u00f9 sao \u0111i n\u1eefa, n\u00f3 c\u0169ng l\u00e0 m\u1ed9t m\u1ed1i b\u1ea5t ti\u1ec7n. Trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 c\u1ed1 g\u1eafng \u0111\u1ec3 ph\u00e1 v\u1ee1 th\u00f3i quen. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i t\u00ecm ki\u1ebfm nh\u1eefng ch\u00fa ch\u00f3 nh\u01b0ng h\u00e3y c\u1ed1 g\u1eafng ng\u1eebng \u0111i qua \u0111\u01b0\u1eddng khi b\u1ea1n nh\u00ecn th\u1ea5y m\u1ed9t ch\u00fa ch\u00f3 \u0111ang \u0111i t\u1edbi. Sau khi c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i v\u1edbi \u0111i\u1ec1u \u0111\u00f3, b\u1ea1n th\u1eadm ch\u00ed c\u00f2n c\u00f3 th\u1ec3 h\u1ecfi m\u1ed9t ng\u01b0\u1eddi qua \u0111\u01b0\u1eddng xem b\u1ea1n c\u00f3 th\u1ec3 vu\u1ed1t ve ch\u00f3 c\u1ee7a h\u1ecd \u0111\u01b0\u1ee3c hay kh\u00f4ng. D\u1ea7n d\u1ea7n, \u0111i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n v\u01b0\u1ee3t qua \u0111\u01b0\u1ee3c ch\u1ea5n th\u01b0\u01a1ng v\u1ec1 t\u00e2m l\u00fd trong qu\u00e1 kh\u1ee9. Ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3i tr\u1eeb c\u1ea3m th\u1ee5 c\u00f3 h\u1ec7 th\u1ed1ng c\u00f3 th\u1ec3 h\u1eefu \u00edch trong vi\u1ec7c c\u1ed1 g\u1eafng thay \u0111\u1ed5i th\u00f3i quen c\u00f3 h\u1ea1i. \u0110\u00f4i l\u00fac ch\u00fang ta kh\u00f4ng nh\u1eadn ra tr\u1ea3i nghi\u1ec7m x\u1ea5u \u0111\u00e3 thay \u0111\u1ed5i ch\u00fang ta nh\u01b0 th\u1ebf n\u00e0o. Nh\u1eefng c\u1ed1 g\u1eafng c\u1ee7a ch\u00fang ta \u0111\u1ec3 tr\u00e1nh ch\u00fang tr\u1edf th\u00e0nh m\u1ed9t th\u00f3i quen trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y. M\u1ed9t c\u00e1ch \u0111\u1ec3 nh\u1eadn bi\u1ebft \u0111\u01b0\u1ee3c thay \u0111\u1ed5i trong c\u00e1ch c\u01b0 x\u1eed l\u00e0 h\u1ecfi ai \u0111\u00f3 b\u1ea1n tin t\u01b0\u1edfng xem li\u1ec7u h\u1ecd c\u00f3 nh\u1eadn ra b\u1ea5t c\u1ee9 m\u1ed9t \u0111i\u1ec1u k\u1ef3 l\u1ea1 n\u00e0o trong c\u00e1ch m\u00e0 b\u1ea1n c\u01b0 x\u1eed hay kh\u00f4ng. Ng\u01b0\u1eddi kh\u00e1c th\u01b0\u1eddng c\u00f3 kh\u1ea3 n\u0103ng nh\u1eadn ra \u0111i\u1ec1u m\u00e0 ch\u00fang ta kh\u00f4ng th\u1ec3 t\u1ef1 m\u00ecnh c\u1ea3m th\u1ea5y.  V\u00ed d\u1ee5, sau khi chia tay, b\u1ea1n c\u00f3 th\u1ec3 h\u1ecfi b\u1ea1n th\u00e2n nh\u1ea5t c\u1ee7a b\u1ea1n: \"T\u1edb c\u00f3 h\u00e0nh \u0111\u1ed9ng g\u00ec kh\u00e1c l\u1ea1 k\u1ec3 t\u1eeb khi t\u1edb v\u00e0 b\u1ea1n trai chia tay kh\u00f4ng?\" Ng\u1ed3i xu\u1ed1ng v\u00e0 l\u1eadp m\u1ed9t danh s\u00e1ch nh\u1eefng l\u1ea7n b\u1ea1n tr\u00e1nh l\u00e0m m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3 b\u1edfi b\u1ea1n s\u1ee3 ho\u1eb7c kh\u00f4ng mu\u1ed1n c\u1ea3m th\u1ea5y kh\u00f4ng tho\u1ea3i m\u00e1i. Th\u1eadm ch\u00ed b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i bi\u1ebft t\u1ea1i sao l\u00fac \u0111\u00f3 b\u1ea1n l\u1ea1i s\u1ee3 h\u00e3i. \u0110\u00f4i l\u00fac vi\u1ebft ra c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n v\u1ec1 tr\u1ea3i nghi\u1ec7m trong qu\u00e1 kh\u1ee9 c\u00f3 th\u1ec3 l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 ch\u00fang qua \u0111i m\u1ed9t c\u00e1ch tho\u1ea3i m\u00e1i.  \u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng n\u1ebfu b\u1ea1n kh\u00f4ng c\u00f3 m\u1ed9t ng\u01b0\u1eddi b\u1ea1n t\u1ed1t \u1edf b\u00ean \u0111\u1ec3 h\u1ecfi v\u1ec1 c\u00e1ch c\u01b0 x\u1eed c\u1ee7a b\u1ea3n th\u00e2n. Khi suy ngh\u0129 b\u1eaft \u0111\u1ea7u tu\u00f4n tr\u00e0o, h\u00e3y ngh\u0129 v\u1ec1 c\u00e1ch m\u1edbi b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m \u0111\u1ec3 gi\u1ea3i quy\u1ebft t\u00ecnh hu\u1ed1ng n\u00e0y trong t\u01b0\u01a1ng lai. V\u00ed d\u1ee5, t\u01b0\u1edfng t\u01b0\u1ee3ng r\u1eb1ng danh s\u00e1ch c\u1ee7a b\u1ea1n khi\u1ebfn b\u1ea1n bi\u1ebft \u0111\u01b0\u1ee3c r\u1eb1ng b\u1ea1n \u0111ang ng\u1ea1i ng\u1ea7n \u0111i ch\u01a1i v\u1edbi b\u1ea1n b\u00e8. H\u00e3y b\u1eaft \u0111\u1ea7u m\u1eddi h\u1ecd t\u1edbi nh\u00e0 b\u1ea1n ch\u01a1i \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c t\u00ecnh hu\u1ed1ng. C\u00f3 th\u1ec3 m\u1eddi nh\u1eefng ng\u01b0\u1eddi b\u1ea1n th\u00e2n thi\u1ebft nh\u1ea5t tr\u01b0\u1edbc v\u00e0 sau \u0111\u00f3 h\u00e3y y\u00eau c\u1ea7u h\u1ecd \u0111i c\u00f9ng m\u1ed9t v\u00e0i ng\u01b0\u1eddi m\u00e0 b\u1ea1n kh\u00f4ng th\u1eadt s\u1ef1 quen bi\u1ebft. H\u00e3y l\u00e0m th\u1eadt t\u1eeb t\u1eeb v\u00e0 \u0111\u1eebng e ng\u1ea1i y\u00eau c\u1ea7u s\u1ef1 gi\u00fap \u0111\u1ee1 t\u1eeb ng\u01b0\u1eddi b\u1ea1n tin t\u01b0\u1edfng. S\u1ef1 ti\u1ebfn tri\u1ec3n d\u1ea7n d\u1ea7n c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n dung h\u00f2a \u1ea3nh h\u01b0\u1edfng c\u1ee7a tr\u1ea3i nghi\u1ec7m t\u1ed3i t\u1ec7 nh\u1ea5t trong qu\u00e1 kh\u1ee9 m\u00e0 b\u1ea1n ch\u01b0a c\u00f3 kh\u1ea3 n\u0103ng gi\u1ea3i quy\u1ebft. B\u1eb1ng vi\u1ec7c d\u1ea7n d\u1ea7n \u00e9p bu\u1ed9c b\u1ea3n th\u00e2n b\u1ea1n theo c\u00e1ch c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f4ng tho\u1ea3i m\u00e1i tr\u01b0\u1edbc \u0111\u00e2y, nh\u1eefng th\u00f3i quen b\u1ea5t th\u01b0\u1eddng s\u1ebd d\u1ea7n bi\u1ebfn m\u1ea5t. Sau \u0111\u00f3 b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u h\u01b0\u1edbng t\u1edbi vi\u1ec7c th\u00e0nh l\u1eadp th\u00eam th\u00f3i quen h\u1eefu d\u1ee5ng m\u1edbi trong cu\u1ed9c s\u1ed1ng h\u1eb1ng ng\u00e0y.", "summary": "\u0110\u00e1nh gi\u00e1 v\u00f2ng tr\u00f2n x\u00e3 h\u1ed9i c\u1ee7a b\u1ea1n. Bi\u1ebft \u01a1n nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 gi\u00fap \u0111\u1ee1 b\u1ea1n. Th\u1eed ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3i tr\u1eeb c\u1ea3m th\u1ee5 c\u00f3 h\u1ec7 th\u1ed1ng. \u0110\u1ed1i m\u1eb7t v\u1edbi n\u1ed7i s\u1ee3 h\u00e3i v\u00e0 thay \u0111\u1ed5i th\u00f3i quen c\u1ee7a b\u1ea3n th\u00e2n. T\u1ea1o m\u1ed9t danh s\u00e1ch \u0111\u1ec3 ki\u1ec3m tra c\u00e1ch c\u01b0 x\u1eed c\u1ee7a b\u1ea1n."}
{"source": "\u00c1p d\u1ee5ng th\u00f3i quen v\u1edbi ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 mang l\u1ea1i \u0111i\u1ec1u k\u1ef3 di\u1ec7u cho cu\u1ed9c s\u1ed1ng. Duy tr\u00ec n\u1ec1n t\u1ea3ng luy\u1ec7n t\u1eadp gi\u00fap b\u1ea1n n\u00e2ng cao n\u0103ng l\u01b0\u1ee3ng c\u01a1 th\u1ec3, c\u00f3 t\u1ea7m nh\u00ecn t\u00edch c\u1ef1c h\u01a1n, gi\u00fap \u00edch cho vi\u1ec7c ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng v\u00e0 ch\u1ed1ng b\u1ec7nh t\u1eadt, gia t\u0103ng tu\u1ed5i th\u1ecd. T\u00ecm m\u1ed9t ho\u1eb7c m\u1ed9t v\u00e0i ho\u1ea1t \u0111\u1ed9ng y\u00eau th\u00edch v\u00e0 b\u1eaft \u0111\u1ea7u th\u1ef1c hi\u1ec7n. M\u1ed9t s\u1ed1 \u00fd t\u01b0\u1edfng c\u00f3 th\u1ec3 l\u00e0 ch\u1ea1y b\u1ed9 trong khu ph\u1ed1, tham gia l\u1edbp h\u1ecdc th\u1ec3 d\u1ee5c, ch\u00e8o thuy\u1ec1n, ho\u1eb7c \u0111i b\u1ed9 \u0111\u01b0\u1eddng d\u00e0i. Ti\u00eau th\u1ee5 th\u1ee9c \u0103n v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng g\u1ed3m lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 th\u1ec3 mang l\u1ea1i c\u1ea3m gi\u00e1c tuy\u1ec7t v\u1eddi v\u00e0 gi\u00fap c\u01a1 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng t\u1ed1i \u01b0u. Ch\u1ecdn th\u1ee9c \u0103n t\u1eeb m\u1ed7i nh\u00f3m th\u1ef1c ph\u1ea9m, bao g\u1ed3m rau, tr\u00e1i c\u00e2y, protein, s\u1eefa v\u00e0 ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t. H\u00e3y c\u1ea9n th\u1eadn khi th\u01b0\u1edfng th\u1ee9c m\u1ed9t s\u1ed1 th\u1ee9c \u0103n trong ch\u1eebng m\u1ef1c, nh\u01b0 th\u1ee9c \u0103n nhanh ho\u1eb7c \u0111\u1ed3 ng\u1ecdt. C\u1ed1 g\u1eafng ng\u1ee7 t\u1eeb 7 \u0111\u1ebfn 9 ti\u1ebfng m\u1ed7i \u0111\u00eam cho s\u1ee9c kh\u1ecfe t\u1ed1i \u01b0u. Khi b\u1ea1n kh\u00f4ng th\u01b0\u1eddng xuy\u00ean c\u00f3 \u0111\u01b0\u1ee3c ch\u1ea5t l\u01b0\u1ee3ng (v\u00e0 s\u1ed1 l\u01b0\u1ee3ng) gi\u1ea5c ng\u1ee7 ngon, b\u1ea1n c\u00f3 xu h\u01b0\u1edbng d\u1ec5 b\u1ecb tai n\u1ea1n, \u00edt c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng l\u1ea1i b\u1ec7nh t\u1eadt, v\u00e0 d\u1ec5 \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh k\u00e9m hi\u1ec7u qu\u1ea3, ch\u1eb3ng h\u1ea1n nh\u01b0 \u0103n \u0111\u1ed3 \u0103n v\u1eb7t v\u00e0o bu\u1ed5i t\u1ed1i. N\u00ean xem gi\u1ea5c ng\u1ee7 l\u00e0 m\u1ed9t \u01b0u ti\u00ean h\u00e0ng \u0111\u1ea7u \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t, tinh th\u1ea7n v\u00e0 c\u1ea3m x\u00fac t\u1ed1t h\u01a1n. Ho\u1ea1t \u0111\u1ed9ng t\u1ef1 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n gi\u00fap nu\u00f4i d\u01b0\u1ee1ng tinh th\u1ea7n v\u00e0 t\u00e2m h\u1ed3n c\u1ee7a b\u1ea1n. Ho\u1ea1t \u0111\u1ed9ng n\u00e0y gi\u00fap n\u00e2ng cao t\u00e2m tr\u1ea1ng, gi\u1ea3m c\u0103ng th\u1eb3ng, v\u00e0 cung c\u1ea5p cho b\u1ea1n kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i c\u1ea7n thi\u1ebft \u0111\u1ec3 v\u01b0\u1ee3t qua t\u00ecnh hu\u1ed1ng kh\u00f3 kh\u0103n.  Ngh\u0129 \u0111\u1ebfn nh\u1eefng ho\u1ea1t \u0111\u1ed9ng y\u00eau th\u00edch c\u1ee7a b\u1ea1n v\u00ec ch\u00fang gi\u00fap b\u1ea1n n\u1ea1p l\u1ea1i n\u0103ng l\u01b0\u1ee3ng. C\u00f3 th\u1ec3 b\u1ea1n th\u00edch t\u1eafm trong b\u1ed3n t\u1eafm bong b\u00f3ng sang tr\u1ecdng hay l\u00e0m m\u00f3ng tay. C\u00f3 th\u1ec3 b\u1ea1n ch\u1ec9 mu\u1ed1n \u0111\u1ebfn c\u00f4ng vi\u00ean v\u00e0 \u0111i b\u1ed9 gi\u1eefa thi\u00ean nhi\u00ean. V\u1edbi b\u1ea5t c\u1ee9 ho\u1ea1t \u0111\u1ed9ng n\u00e0o gi\u00fap tr\u1ebb h\u00f3a tinh th\u1ea7n, h\u00e3y th\u01b0\u1eddng xuy\u00ean d\u00e0nh th\u1eddi gian cho ch\u00fang.", "summary": "Luy\u1ec7n t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n. \u0102n u\u1ed1ng dinh d\u01b0\u1ee1ng. Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c. Th\u1ef1c hi\u1ec7n ho\u1ea1t \u0111\u1ed9ng t\u1ef1 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n th\u01b0\u1eddng xuy\u00ean."}
{"source": "T\u1ea1i Vi\u1ec7t Nam, kh\u00f4ng ng\u01b0\u1eddi n\u00e0o, ho\u1eb7c th\u1eadm ch\u00ed l\u00e0 cha m\u1eb9 b\u1ea1n, \u0111\u01b0\u1ee3c ph\u00e9p \u00e9p bu\u1ed9c b\u1ea1n ph\u1ea3i ph\u00e1 thai khi b\u1ea1n kh\u00f4ng mu\u1ed1n. B\u1ea1n c\u00f3 quy\u1ec1n l\u1ef1a ch\u1ecdn, v\u00ec v\u1eady, b\u1ea1n kh\u00f4ng n\u00ean cho ph\u00e9p b\u1ea5t k\u1ef3 ng\u01b0\u1eddi n\u00e0o th\u00fac \u00e9p b\u1ea1n ph\u1ea3i \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh m\u00e0 b\u1ea1n kh\u00f4ng c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i.  \u00c9p bu\u1ed9c tr\u1ebb v\u1ecb th\u00e0nh ni\u00ean ph\u00e1 thai \u0111\u01b0\u1ee3c xem l\u00e0 b\u1ea1o h\u00e0nh tr\u1ebb em, v\u00e0 \u0111\u00e2y l\u00e0 h\u00e0nh \u0111\u1ed9ng phi ph\u00e1p. N\u1ebfu b\u1ea1n \u0111ang b\u1ecb \u0111e d\u1ecda ho\u1eb7c b\u1ecb c\u01b0\u1ee1ng \u00e9p ph\u00e1 thai, b\u1ea1n n\u00ean g\u1ecdi cho c\u1ea3nh s\u00e1t. N\u1ebfu b\u1ea1n mu\u1ed1n ph\u00e1 thai, b\u1ea1n c\u00f3 quy\u1ec1n th\u1ef1c hi\u1ec7n \u0111i\u1ec1u n\u00e0y, m\u1eb7c d\u00f9, m\u1ed9t v\u00e0i n\u01a1i s\u1ebd y\u00eau c\u1ea7u b\u1ea1n th\u00f4ng b\u00e1o cho cha m\u1eb9 v\u00e0/ho\u1eb7c \u0111\u01b0\u1ee3c s\u1ef1 \u0111\u1ed3ng \u00fd c\u1ee7a h\u1ecd n\u1ebfu b\u1ea1n l\u00e0 tr\u1ebb v\u1ecb th\u00e0nh ni\u00ean. C\u00f9ng v\u1edbi s\u1ee3 gi\u00fap \u0111\u1ee1 v\u00e0 h\u1ed7 tr\u1ee3, nu\u00f4i con s\u1ebd l\u00e0 tr\u1ea3i nghi\u1ec7m tuy\u1ec7t v\u1eddi v\u00e0 k\u1ef3 di\u1ec7u. \u0110\u1ed1i v\u1edbi nhi\u1ec1u ph\u1ee5 n\u1eef, l\u00e0m m\u1eb9 l\u00e0 l\u1ef1a ch\u1ecdn \u0111\u00fang \u0111\u1eafn nh\u1ea5t, ngay c\u1ea3 khi h\u1ecd mang thai ngo\u00e0i \u00fd mu\u1ed1n.  Tr\u00f2 chuy\u1ec7n v\u1edbi cha c\u1ee7a \u0111\u1ee9a tr\u1ebb v\u00e0 v\u1edbi gia \u0111\u00ecnh \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh xem ng\u01b0\u1eddi n\u00e0o mu\u1ed1n gi\u00fap b\u1ea1n nu\u00f4i n\u1ea5ng con c\u1ee7a b\u1ea1n. B\u1ea1n s\u1ebd d\u1ec5 d\u00e0ng quy\u1ebft \u0111\u1ecbnh h\u01a1n n\u1ebfu b\u1ea1n nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 tr\u1ee3 gi\u00fap t\u1eeb ph\u00eda ng\u01b0\u1eddi th\u00e2n y\u00eau. Thi\u1ebft l\u1eadp k\u1ebf ho\u1ea1ch v\u1ec1 c\u00e1ch \u0111\u1ec3 ki\u1ebfm ti\u1ec1n nu\u00f4i con. B\u1ea1n n\u00ean suy ngh\u0129 v\u1ec1 vi\u1ec7c t\u00ecm vi\u1ec7c l\u00e0m ho\u1eb7c thu\u00ea d\u1ecbch v\u1ee5 ch\u0103m s\u00f3c tr\u1ebb khi b\u1ea1n \u0111i l\u00e0m. Ngo\u00e0i ra, b\u1ea1n c\u0169ng c\u1ea7n ph\u1ea3i c\u00e2n nh\u1eafc xem b\u1ea1n c\u00f3 \u0111\u1ee7 \u0111i\u1ec1u ki\u1ec7n \u0111\u1ec3 tham gia b\u1ea5t k\u1ef3 ch\u01b0\u01a1ng tr\u00ecnh h\u1ed7 tr\u1ee3 t\u00e0i ch\u00ednh n\u00e0o hay kh\u00f4ng. T\u1ea1i M\u1ef9 c\u00f3 kh\u00e1 nhi\u1ec1u ch\u01b0\u01a1ng tr\u00ecnh cung c\u1ea5p th\u1ef1c ph\u1ea9m, y t\u1ebf, ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe cho tr\u1ebb em, v\u00e0 \u0111\u00e0o t\u1ea1o ngh\u1ec1 cho b\u00e0 m\u1eb9 c\u00f3 thu nh\u1eadp th\u1ea5p.  Suy ngh\u0129 v\u1ec1 m\u1ee5c ti\u00eau t\u01b0\u01a1ng lai c\u1ee7a b\u1ea1n v\u00e0 xem li\u1ec7u b\u1ea1n c\u00f3 th\u1ec3 ho\u00e0n th\u00e0nh ch\u00fang khi nu\u00f4i con. V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 thu\u00ea d\u1ecbch v\u1ee5 ch\u0103m s\u00f3c tr\u1ebb em \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1eddi gian \u0111i h\u1ecdc. N\u1ebfu b\u1ea1n ngh\u0129 r\u1eb1ng nu\u00f4i n\u1ea5ng m\u1ed9t \u0111\u1ee9a tr\u1ebb kh\u00f4ng ph\u1ea3i l\u00e0 l\u1ef1a ch\u1ecdn \u0111\u00fang \u0111\u1eafn d\u00e0nh cho b\u1ea1n, nh\u01b0ng b\u1ea1n kh\u00f4ng mu\u1ed1n ph\u00e1 thai, b\u1ea1n c\u00f3 th\u1ec3 suy ngh\u0129 v\u1ec1 vi\u1ec7c cho ng\u01b0\u1eddi kh\u00e1c nh\u1eadn nu\u00f4i con c\u1ee7a b\u1ea1n. Nhi\u1ec1u gia \u0111\u00ecnh gi\u00e0u t\u00ecnh th\u01b0\u01a1ng s\u1ebd r\u1ea5t vui khi \u0111\u01b0\u1ee3c nu\u00f4i n\u1ea5ng con c\u1ee7a b\u1ea1n v\u00e0 cung c\u1ea5p cho tr\u1ebb m\u1ed9t cu\u1ed9c s\u1ed1ng tuy\u1ec7t v\u1eddi.  B\u1eaft \u0111\u1ea7u li\u00ean l\u1ea1c v\u1edbi c\u01a1 quan chuy\u00ean v\u1ec1 l\u0129nh v\u1ef1c nh\u1eadn con nu\u00f4i ngay khi b\u1ea1n quy\u1ebft \u0111\u1ecbnh g\u1eedi con c\u1ee7a b\u1ea1n \u0111\u1ebfn tr\u1ea1i tr\u1ebb m\u1ed3 c\u00f4i. H\u1ecd s\u1ebd gi\u00fap b\u1ea1n t\u00ecm ki\u1ebfm cha m\u1eb9 nu\u00f4i v\u00e0 ho\u00e0n th\u00e0nh to\u00e0n b\u1ed9 th\u1ee7 t\u1ee5c. T\u1ea1i M\u1ef9, lu\u1eadt ph\u00e1p v\u1ec1 vi\u1ec7c cho \u2013 nh\u1eadn con nu\u00f4i \u1edf m\u1ed7i n\u01a1i m\u1ed7i kh\u00e1c. B\u1ea1n c\u00f3 th\u1ec3 s\u1eafp x\u1ebfp cho ng\u01b0\u1eddi kh\u00e1c nh\u1eadn nu\u00f4i con c\u1ee7a b\u1ea1n m\u00e0 kh\u00f4ng c\u1ea7n \u0111\u1ebfn c\u01a1 quan chuy\u00ean quy\u1ec1n. T\u1ea1i nhi\u1ec1u ti\u1ec3u bang kh\u00e1c, tr\u1ebb s\u1ebd \u0111\u01b0\u1ee3c g\u1eedi \u0111\u1ebfn tr\u1ea1i tr\u1ebb m\u1ed3 c\u00f4i trong m\u1ed9t kho\u1ea3ng th\u1eddi gian ng\u1eafn tr\u01b0\u1edbc khi \u0111\u01b0\u1ee3c nh\u1eadn nu\u00f4i. Th\u1eddi gian ch\u1edd \u0111\u1ee3i tr\u01b0\u1edbc khi qu\u00e1 tr\u00ecnh nh\u1eadn con nu\u00f4i tr\u1edf n\u00ean ch\u00ednh th\u1ee9c c\u0169ng t\u00f9y thu\u1ed9c v\u00e0o t\u1eebng khu v\u1ef1c. C\u00f3 ba lo\u1ea1i nh\u1eadn con nu\u00f4i kh\u00e1c nhau. Lo\u1ea1i nh\u1eadn con nu\u00f4i k\u00edn, b\u1ea1n s\u1ebd kh\u00f4ng bi\u1ebft g\u00ec v\u1ec1 cha m\u1eb9 nu\u00f4i c\u1ee7a tr\u1ebb v\u00e0 h\u1ecd c\u0169ng s\u1ebd kh\u00f4ng bi\u1ebft v\u1ec1 b\u1ea1n. Lo\u1ea1i nh\u1eadn con nu\u00f4i m\u1edf, b\u1ea1n v\u00e0 cha m\u1eb9 nu\u00f4i c\u1ee7a tr\u1ebb s\u1ebd c\u00f3 th\u00f4ng tin li\u00ean l\u1ea1c c\u1ee7a nhau. Lo\u1ea1i \u201cb\u00e1n ph\u1ea7n\u201d l\u00e0 khi b\u1ea1n v\u00e0 cha m\u1eb9 nu\u00f4i kh\u00f4ng bi\u1ebft v\u1ec1 th\u00f4ng tin c\u1ee7a nhau, nh\u01b0ng v\u1eabn c\u00f3 th\u1ec3 li\u00ean h\u1ec7 v\u1edbi nhau th\u00f4ng qua c\u01a1 quan nh\u1eadn con nu\u00f4i. B\u1ea5t k\u1ec3 l\u00e0 b\u1ea1n \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh n\u00e0o, b\u1ea1n c\u1ea7n ph\u1ea3i bi\u1ebft r\u1eb1ng b\u1ea1n kh\u00f4ng \u0111ang m\u1ed9t m\u00ecnh \u0111\u1ed1i m\u1eb7t v\u1edbi v\u1ea5n \u0111\u1ec1. \u0110\u00e2y l\u00e0 qu\u00e1 tr\u00ecnh r\u1ea5t c\u0103ng th\u1eb3ng trong cu\u1ed9c s\u1ed1ng, v\u00ec v\u1eady, b\u1ea1n n\u00ean t\u00ecm ki\u1ebfm s\u1ef1 tr\u1ee3 gi\u00fap m\u00e0 b\u1ea1n c\u1ea7n \u0111\u1ec3 \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh \u0111\u00fang \u0111\u1eafn.  Tr\u00f2 chuy\u1ec7n v\u1edbi cha m\u1eb9 c\u1ee7a b\u1ea1n v\u00e0 cha c\u1ee7a \u0111\u1ee9a tr\u1ebb. B\u1ea1n c\u1ea7n ph\u1ea3i nh\u1eadn th\u1ee9c r\u00f5 lo\u1ea1i h\u00ecnh h\u1ed7 tr\u1ee3 m\u00e0 b\u1ea1n \u0111ang c\u00f3. N\u1ebfu h\u1ecd kh\u00f4ng cung c\u1ea5p cho b\u1ea1n s\u1ef1 tr\u1ee3 gi\u00fap b\u1ea1n c\u1ea7n, b\u1ea1n n\u00ean t\u00ecm \u0111\u1ebfn b\u1ea1n b\u00e8 ho\u1eb7c ng\u01b0\u1eddi th\u00e2n kh\u00e1c \u0111\u1ec3 \u0111\u01b0\u1ee3c gi\u00fap \u0111\u1ee1 v\u1ec1 m\u1eb7t c\u1ea3m x\u00fac. C\u00e2n nh\u1eafc g\u1ecdi \u0111i\u1ec7n cho \u0111\u01b0\u1eddng d\u00e2y n\u00f3ng d\u00e0nh cho ph\u1ee5 n\u1eef mang thai n\u1ebfu b\u1ea1n \u0111ang t\u00ecm ki\u1ebfm l\u1eddi khuy\u00ean c\u00f4ng b\u1eb1ng. Chuy\u00ean vi\u00ean t\u01b0 v\u1ea5n s\u1ebd gi\u1ea3i th\u00edch cho b\u1ea1n v\u1ec1 l\u1ef1a ch\u1ecdn c\u1ee7a m\u00ecnh, cung c\u1ea5p s\u1ef1 h\u01b0\u1edbng d\u1eabn, v\u00e0 gi\u1edbi thi\u1ec7u b\u1ea1n \u0111\u1ebfn v\u1edbi trung t\u00e2m \u0111\u1ecba ph\u01b0\u01a1ng c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n t\u00ecm hi\u1ec3u c\u00e1ch l\u00e0m m\u1eb9, s\u1eafp x\u1ebfp \u0111\u1ec3 g\u1eedi con v\u00e0o tr\u1ea1i tr\u1ebb m\u1ed3 c\u00f4i, ho\u1eb7c ph\u00e1 thai. Trung t\u00e2m s\u1ee9c kh\u1ecfe ph\u1ee5 n\u1eef v\u00e0 trung t\u00e2m h\u1ed7 tr\u1ee3 th\u1eddi k\u1ef3 mang thai l\u00e0 ngu\u1ed3n l\u1ef1c tuy\u1ec7t v\u1eddi cho ng\u01b0\u1eddi \u0111ang c\u00f3 thai. M\u1ed9t v\u00e0i c\u01a1 s\u1edf trong s\u1ed1 n\u00e0y c\u00f3 cung c\u1ea5p d\u1ecbch v\u1ee5 ph\u00e1 thai, nh\u01b0ng h\u1ecd c\u0169ng s\u1ebd t\u01b0 v\u1ea5n v\u00e0 gi\u00fap \u0111\u1ee1 b\u1ea1n trong vi\u1ec7c g\u1eedi con cho ng\u01b0\u1eddi kh\u00e1c nu\u00f4i c\u0169ng nh\u01b0 trong v\u1ea5n \u0111\u1ec1 l\u00e0m m\u1eb9. Nhi\u1ec1u trung t\u00e2m tr\u1ee3 gi\u00fap qu\u00e1 tr\u00ecnh mang thai mang t\u00ednh t\u00f4n gi\u00e1o s\u1ebd \u00e9p bu\u1ed9c b\u1ea1n kh\u00f4ng n\u00ean ph\u00e1 thai, nh\u01b0ng nhi\u1ec1u n\u01a1i kh\u00e1c l\u1ea1i tin t\u01b0\u1edfng v\u00e0o s\u1ef1 t\u1ef1 do trong vi\u1ec7c sinh s\u1ea3n, v\u00ec v\u1eady, b\u1ea1n n\u00ean nghi\u00ean c\u1ee9u v\u1ec1 ch\u00fang tr\u01b0\u1edbc khi g\u1ecdi \u0111i\u1ec7n ho\u1eb7c \u0111i \u0111\u1ebfn \u0111\u00f3. T\u1ed5 ch\u1ee9c ch\u1ed1ng l\u1ea1i vi\u1ec7c ph\u00e1 thai s\u1ebd kh\u00f4ng cung c\u1ea5p cho b\u1ea1n b\u1ea5t k\u1ef3 th\u00f4ng tin n\u00e0o qua \u0111i\u1ec7n tho\u1ea1i ho\u1eb7c c\u00f3 th\u1ec3 cho b\u1ea1n bi\u1ebft v\u1ec1 th\u00f4ng tin c\u00f3 t\u00ednh thi\u00ean v\u1ecb \u0111\u1ec3 thuy\u1ebft ph\u1ee5c b\u1ea1n kh\u00f4ng ph\u00e1 thai.  T\u1ea1i M\u1ef9, Li\u00ean \u0111o\u00e0n Ph\u00e1 thai Qu\u1ed1c gia v\u00e0 Backline.org s\u1ebd cho b\u1ea1n bi\u1ebft v\u1ec1 \u0111\u01b0\u1eddng d\u00e2y n\u00f3ng cung c\u1ea5p th\u00f4ng tin kh\u00f4ng thi\u00ean v\u1ecb m\u00e0 ph\u1ee5 n\u1eef mang thai c\u00f3 th\u1ec3 g\u1ecdi \u0111i\u1ec7n \u0111\u1ec3 th\u1ea3o lu\u1eadn v\u1ec1 l\u1ef1a ch\u1ecdn c\u1ee7a h\u1ecd, bao g\u1ed3m c\u1ea3 vi\u1ec7c ph\u00e1 thai. H\u1ecd c\u0169ng s\u1ebd gi\u1edbi thi\u1ec7u \u0111\u1ebfn trung t\u00e2m ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe c\u00f3 uy t\u00edn v\u00e0 c\u00f4ng b\u1eb1ng.  Ngay c\u1ea3 khi b\u1ea1n kh\u00f4ng ph\u1ea3i l\u00e0 ng\u01b0\u1eddi theo \u0111\u1ea1o, h\u1ea7u h\u1ebft m\u1ecdi nh\u00e0 th\u1edd \u0111\u1ec1u s\u1ebd r\u1ea5t vui trong vi\u1ec7c gi\u00fap b\u1ea1n t\u00ecm ki\u1ebfm ngu\u1ed3n \u0111\u1ec3 g\u1eedi con nu\u00f4i ho\u1eb7c tr\u00f2 truy\u1ec7n v\u1edbi b\u1ea1n v\u1ec1 vi\u1ec7c nu\u00f4i con. B\u1ea1n n\u00ean nh\u1edb r\u1eb1ng \u0111a s\u1ed1 c\u00e1c nh\u00e0 th\u1eddi \u0111\u1ec1u ph\u1ea3n \u0111\u1ed1i ph\u00e1 thai, v\u00ec v\u1eady, b\u1ea1n kh\u00f4ng n\u00ean t\u00ecm \u0111\u1ebfn n\u01a1i n\u00e0y n\u1ebfu b\u1ea1n \u0111ang c\u00e2n nh\u1eafc \u0111\u1ebfn chuy\u1ec7n ph\u00e1 thai. Cho d\u00f9 b\u1ea1n b\u00e8, gia \u0111\u00ecnh, ho\u1eb7c t\u1ed5 ch\u1ee9c t\u00f4n gi\u00e1o c\u1ee7a b\u1ea1n s\u1edf h\u1eefu quan \u0111i\u1ec3m nh\u01b0 th\u1ebf n\u00e0o v\u1ec1 v\u1ea5n \u0111\u1ec1 n\u00e0y, n\u00f3 v\u1eabn l\u00e0 l\u1ef1a ch\u1ecdn h\u1ee3p ph\u00e1p m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n. B\u1ea1n c\u00f3 quy\u1ec1n ph\u00e1 thai n\u1ebfu b\u1ea1n cho r\u1eb1ng \u0111\u00e2y l\u00e0 \u0111i\u1ec1u \u0111\u00fang \u0111\u1eafn trong t\u00ecnh hu\u1ed1ng c\u1ee7a b\u1ea1n.", "summary": "Bi\u1ebft r\u00f5 quy\u1ec1n l\u1ee3i h\u1ee3p ph\u00e1p c\u1ee7a m\u00ecnh. C\u00e2n nh\u1eafc nu\u00f4i con. C\u00e2n nh\u1eafc g\u1eedi con v\u00e0o tr\u1ea1i tr\u1ebb m\u1ed3 c\u00f4i. T\u00ecm ki\u1ebfm s\u1ef1 tr\u1ee3 gi\u00fap. B\u1ea1n c\u1ea7n ph\u1ea3i nh\u1edb ph\u00e1 thai l\u00e0 m\u1ed9t t\u00f9y ch\u1ecdn."}
{"source": "\u0110\u1ecbnh ki\u1ebfn, v\u1ec1 c\u01a1 b\u1ea3n n\u00f3 l\u00e0 s\u1ef1 ph\u00e1n x\u00e9t v\u1ed9i v\u00e0ng. Tr\u00ean th\u1ef1c t\u1ebf, nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c vi\u1ec7c b\u1ea1n th\u1ef1c s\u1ef1 c\u00f3 nh\u1eefng \u0111\u00e1nh gi\u00e1 ho\u1eb7c ph\u00e1n x\u00e9t kh\u00f4ng c\u00f4ng b\u1eb1ng v\u1ec1 ng\u01b0\u1eddi kh\u00e1c l\u00e0 m\u1ed9t \u0111i\u1ec3m kh\u1edfi \u0111\u1ea7u t\u1ed1t. Quan s\u00e1t k\u1ef9 cu\u1ed9c s\u1ed1ng v\u00e0 s\u1ef1 t\u01b0\u01a1ng t\u00e1c h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n. Ngh\u0129 v\u1ec1 ni\u1ec1m tin, suy ngh\u0129, v\u00e0 nh\u1eefng \u0111\u00e1nh gi\u00e1 m\u00e0 b\u1ea1n c\u00f3 v\u1ec1 ng\u01b0\u1eddi kh\u00e1c. Nh\u1eefng \u0111\u1ecbnh ki\u1ebfn n\u00e0y b\u00e9n r\u1ec5 t\u1eeb khi n\u00e0o? \u0110i\u1ec1u g\u00ec \u0111ang x\u1ea3y ra \u0111\u1ec3 c\u1ee7ng c\u1ed1 ch\u00fang trong cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n?  C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u tin r\u1eb1ng, ngay t\u1eeb l\u00fac 3 tu\u1ed5i, tr\u1ebb em b\u1eaft \u0111\u1ea7u ph\u00e1t tri\u1ec3n s\u1ef1 g\u1eafn b\u00f3 v\u1edbi nh\u00f3m v\u0103n h\u00f3a v\u00e0 ch\u1ee7ng t\u1ed9c c\u1ee7a ch\u00ednh ch\u00fang, ng\u01b0\u1eddi trong nh\u00f3m, v\u00e0 v\u00f4 t\u00ecnh c\u00f3 c\u00e1ch nh\u00ecn ti\u00eau c\u1ef1c v\u1edbi t\u1ea5t c\u1ea3 c\u00e1c nh\u00f3m kh\u00e1c, nh\u1eefng ng\u01b0\u1eddi ngo\u00e0i nh\u00f3m.  M\u1ed9t s\u1ed1 \u0111\u1ecbnh ki\u1ebfn \u0111\u01b0\u1ee3c ti\u1ebfp thu trong ph\u1ea1m vi gia \u0111\u00ecnh ho\u1eb7c v\u0103n h\u00f3a. S\u1ed1 kh\u00e1c \u0111\u01b0\u1ee3c nh\u1ea5n m\u1ea1nh trong ph\u1ea1m vi truy\u1ec1n th\u00f4ng. V\u00ec v\u1eady, ch\u00fang ta bi\u1ebft \u0111\u01b0\u1ee3c r\u1eb1ng tr\u1ebb em ti\u1ebfp thu \u0111\u1ecbnh ki\u1ebfn t\u1eeb s\u1edbm trong \u0111\u1eddi. M\u1eb7c d\u00f9 \u0111\u1ecbnh ki\u1ebfn \u0111\u01b0\u1ee3c ti\u1ebfp thu, nh\u01b0ng n\u00f3 c\u0169ng c\u00f3 th\u1ec3 kh\u00f4ng \u0111\u01b0\u1ee3c ti\u1ebfp thu. D\u00f9 b\u1ea1n \u0111\u00e3 c\u00f3 quan \u0111i\u1ec3m nh\u1ea5t \u0111\u1ecbnh v\u1ec1 c\u00e1c nh\u00f3m kh\u00e1c bao l\u00e2u \u0111i n\u1eefa, th\u00ec nh\u1eefng quan \u0111i\u1ec3m n\u00e0y ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 thay \u0111\u1ed5i \u0111\u01b0\u1ee3c. \u0110\u1ecbnh ki\u1ebfn c\u00f3 th\u1ec3 b\u1ecb g\u1ea1t b\u1ecf b\u1edfi n\u1ec1n gi\u00e1o d\u1ee5c \u0111a d\u1ea1ng. Nghi\u00ean c\u1ee9u cho th\u1ea5y c\u00e1c h\u1ecdc sinh tham gia bu\u1ed5i h\u1ed9i th\u1ea3o v\u1ec1 \u0111\u1ecbnh ki\u1ebfn \u0111\u00e3 gi\u1ea3m \u0111\u00e1ng k\u1ec3 \u0111\u1ecbnh ki\u1ebfn v\u00e0 suy ngh\u0129 r\u1eadp khu\u00f4n sau khi k\u1ebft th\u00fac chuy\u00ean \u0111\u1ec1. \u0111\u1ecbnh ki\u1ebfn c\u00e1 nh\u00e2n. Ti\u1ebfn h\u00e0nh thay \u0111\u1ed5i c\u0169ng quan tr\u1ecdng nh\u01b0 thay \u0111\u1ed5i \u0111\u1ecbnh ki\u1ebfn c\u00e1 nh\u00e2n, n\u00f3 \u0111\u00f2i h\u1ecfi quy\u1ebft t\u00e2m to l\u1edbn. B\u1ea1n ph\u1ea3i th\u1eadt s\u1ef1 mu\u1ed1n thay \u0111\u1ed5i nh\u1eefng th\u00e0nh ki\u1ebfn n\u00e0y v\u1edbi n\u1ed7 l\u1ef1c t\u1ed1i \u0111a v\u00e0 ti\u1ebfp t\u1ee5c qu\u00e1 tr\u00ecnh thay \u0111\u1ed5i m\u1eb7c cho kh\u00f3 kh\u0103n hay m\u1ea5t \u0111\u1ed9ng l\u1ef1c. B\u1ea1n c\u00f3 th\u1ec3 th\u1ec3 hi\u1ec7n s\u1ef1 quy\u1ebft t\u00e2m thay \u0111\u1ed5i \u0111\u1ecbnh ki\u1ebfn c\u00e1 nh\u00e2n b\u1eb1ng vi\u1ec7c l\u00ean k\u1ebf ho\u1ea1ch h\u00e0nh \u0111\u1ed9ng. Ch\u1ecdn m\u1ed9t \u0111\u1ecbnh ki\u1ebfn t\u1ea1i th\u1eddi \u0111i\u1ec3m m\u00e0 b\u1ea1n mu\u1ed1n thay \u0111\u1ed5i v\u00e0 x\u00e1c \u0111\u1ecbnh ph\u01b0\u01a1ng ph\u00e1p m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 thay \u0111\u1ed5i n\u00f3. \u0110\u1eb7t ra th\u1eddi h\u1ea1n. Theo th\u1eddi gian, h\u00e3y ki\u1ec3m tra s\u1ef1 ti\u1ebfn b\u1ed9 c\u1ee7a b\u1ea1n. S\u1ef1 t\u1ef1 nh\u1ee7 bao g\u1ed3m nh\u1eefng l\u1eddi n\u00f3i m\u00e0 ch\u00fang ta n\u00f3i v\u1edbi b\u1ea3n th\u00e2n c\u1ea3 ng\u00e0y. \u0110\u1ec3 \u00fd th\u1ee9c \u0111\u01b0\u1ee3c \u0111\u1ecbnh ki\u1ebfn c\u00e1 nh\u00e2n \u0111\u00f2i h\u1ecfi b\u1ea1n ph\u1ea3i ch\u00fa \u00fd th\u1eadt k\u1ef9 nh\u1eefng g\u00ec b\u1ea1n n\u00f3i v\u1edbi ch\u00ednh m\u00ecnh v\u1ec1 c\u00e1c nh\u00f3m kh\u00e1c nhau. Ngo\u00e0i ra \u0111\u1ec3 gi\u00fap b\u1ea1n v\u01b0\u1ee3t qua \u0111\u1ecbnh ki\u1ebfn, th\u00ec vi\u1ec7c c\u1ea3i thi\u1ec7n s\u1ef1 t\u1ef1 nh\u1ee7 ti\u00eau c\u1ef1c c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y l\u00f2ng t\u1ef1 tr\u1ecdng v\u00e0 ni\u1ec1m h\u1ea1nh ph\u00fac tinh th\u1ea7n c\u1ee7a b\u1ea1n. L\u1eafng nghe c\u00f3 \u00fd th\u1ee9c suy ngh\u0129 c\u1ee7a b\u1ea1n khi b\u1ea1n t\u01b0\u01a1ng t\u00e1c v\u1edbi m\u1ecdi ng\u01b0\u1eddi t\u1eeb c\u00e1c nh\u00f3m v\u0103n h\u00f3a v\u00e0 ch\u1ee7ng t\u1ed9c kh\u00e1c nhau ho\u1eb7c c\u00e1c n\u1ec1n t\u1ea3ng kh\u00e1c. B\u1ea1n ngh\u0129 v\u1ec1 \u0111i\u1ec1u g\u00ec? T\u1eeb b\u1eb1ng ch\u1ee9ng n\u00e0o m\u00e0 b\u1ea1n cho r\u1eb1ng nh\u1eefng \u0111\u1ecbnh ki\u1ebfn n\u00e0y c\u00f3 c\u0103n c\u1ee9?", "summary": "Nh\u1eadn ra \u0111\u1ecbnh ki\u1ebfn trong cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n. Ch\u1ea5p nh\u1eadn r\u1eb1ng nh\u1eefng \u0111\u1ecbnh ki\u1ebfn n\u00e0y c\u00f3 th\u1ec3 c\u00f3 ho\u1eb7c kh\u00f4ng \u0111\u01b0\u1ee3c ti\u1ebfp thu.  Quy\u1ebft t\u00e2m thay \u0111\u1ed5i Theo d\u00f5i s\u1ef1 t\u1ef1 nh\u1ee7 c\u1ee7a b\u1ea3n th\u00e2n."}
{"source": "M\u1ed7i ng\u01b0\u1eddi c\u00f3 m\u1ed9t c\u00e1ch th\u1ee9c v\u00e0 kho\u1ea3ng th\u1eddi gian \u0111au bu\u1ed3n ho\u00e0n to\u00e0n kh\u00e1c bi\u1ec7t. Kh\u00f4ng n\u00ean d\u1ef1a tr\u00ean \u0111\u1ed9 d\u00e0i c\u1ee7a m\u1ed1i quan h\u1ec7 hay b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec t\u01b0\u01a1ng t\u1ef1 \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh tr\u1ea1ng th\u00e1i \u0111au bu\u1ed3n n\u00ean di\u1ec5n ra trong bao l\u00e2u. H\u00e3y ch\u1ea5p nh\u1eadn r\u1eb1ng c\u00f4 \u1ea5y s\u1ebd c\u1ea7n ph\u1ea3i t\u00ecm l\u1ed1i \u0111i ri\u00eang trong kho\u1ea3ng th\u1eddi gian c\u1ee7a ri\u00eang m\u00ecnh. Qu\u00e1 tr\u00ecnh n\u00e0y c\u00f3 th\u1ec3 s\u1ebd ti\u1ebfp t\u1ee5c th\u1eed th\u00e1ch m\u1ee9c \u0111\u1ed9 ki\u00ean nh\u1eabn c\u1ee7a b\u1ea1n, tuy nhi\u00ean b\u1ea1n ho\u00e0n to\u00e0n kh\u00f4ng th\u1ec3 \u00e9p bu\u1ed9c m\u1ecdi chuy\u1ec7n k\u1ebft th\u00fac. M\u1ecdi vi\u1ec7c s\u1ebd th\u00e0nh c\u00f4ng khi ng\u01b0\u1eddi b\u1ea1n \u1ea5y \u0111\u1ee7 s\u1eb5n s\u00e0ng. N\u1ed7i bu\u1ed3n th\u01b0\u1eddng lan r\u1ed9ng theo c\u00e1ch c\u00f3 th\u1ec3 khi\u1ebfn ng\u01b0\u1eddi b\u1ea1n \u1ea5y kh\u00f4ng m\u00e0ng \u0111\u1ebfn vi\u1ec7c ch\u1ee3 b\u00faa hay duy tr\u00ec nh\u1eefng vi\u1ec7c l\u1eb7t v\u1eb7t kh\u00e1c m\u00e0 v\u1ed1n d\u0129 ch\u00fang ta r\u1ea5t gh\u00e9t ph\u1ea3i l\u00e0m ngay c\u1ea3 khi kh\u00f4ng h\u1ec1 tr\u1ea3i qua cu\u1ed9c chia tay t\u1ed3i t\u1ec7. M\u1eb7c d\u00f9 b\u1ea1n kh\u00f4ng n\u00ean ch\u0103m s\u00f3c b\u1ea1n m\u00ecnh qu\u00e1 chu \u0111\u00e1o, tuy nhi\u00ean vi\u1ec7c \u0111\u1ec1 ngh\u1ecb \u0111\u01b0\u1ee3c mua m\u1ed9t s\u1ed1 nhu c\u1ea7u thi\u1ebft y\u1ebfu ho\u1eb7c th\u1eadm ch\u00ed gi\u00fap c\u00f4 \u1ea5y gi\u1eb7t gi\u0169 s\u1ebd c\u00f3 \u00fd ngh\u0129a v\u1edbi c\u00f4 \u1ea5y nhi\u1ec1u h\u01a1n b\u1ea1n ngh\u0129. B\u1eb1ng c\u00e1ch \u0111\u1ec1 ngh\u1ecb gi\u00fap b\u1ea1n m\u00ecnh nh\u1eefng vi\u1ec7c nh\u1ecf nh\u1eb7t th\u01b0\u1eddng ng\u00e0y, b\u1ea1n s\u1ebd gi\u00fap \u0111\u1ee1 ng\u01b0\u1eddi b\u1ea1n \u1ea5y theo c\u00e1ch m\u00e0 c\u00f3 l\u1ebd ch\u01b0a ai ng\u1ecf \u00fd. M\u1eb7c d\u00f9 b\u1ea1n c\u1ea7n \u0111\u1ec3 cho b\u1ea1n m\u00ecnh v\u01b0\u1ee3t qua n\u1ed7i \u0111au bu\u1ed3n trong th\u1eddi gian ng\u1eafn, tuy nhi\u00ean \u0111\u1eebng c\u1ea3m th\u1ea5y nh\u01b0 m\u00ecnh kh\u00f4ng th\u1ec3 vui v\u1ebb c\u00f9ng c\u00f4 \u1ea5y sau kho\u1ea3ng th\u1eddi gian chia tay. \u0110\u1eb7c bi\u1ec7t \u0111\u1ed1i v\u1edbi c\u00e1c tr\u01b0\u1eddng h\u1ee3p \u0111\u00e3 t\u1eebng tr\u1ea3i qua m\u1ed1i quan h\u1ec7 l\u00e2u d\u00e0i v\u00e0 \u0111\u00e3 chung s\u1ed1ng v\u1edbi nhau th\u00ec vi\u1ec7c tr\u1edf l\u1ea1i th\u1eddi k\u1ef3 \u0111\u1ed9c th\u00e2n c\u00f3 th\u1ec3 l\u00e0m h\u1ecd c\u1ea3m th\u1ea5y m\u1ea5t m\u00e1t m\u1ed9t ph\u1ea7n n\u00e0o \u0111\u00f3 ho\u1eb7c gi\u00e1 tr\u1ecb c\u00e1 nh\u00e2n c\u1ee7a h\u1ecd. N\u1ebfu hai b\u1ea1n th\u01b0\u1eddng c\u00f3 k\u1ebf ho\u1ea1ch \u0103n t\u1ed1i c\u00f9ng nhau h\u00e0ng tu\u1ea7n ho\u1eb7c c\u00f3 c\u00e1c th\u00f3i quen chung kh\u00e1c, h\u00e3y ti\u1ebfp t\u1ee5c duy tr\u00ec ngay khi c\u00f4 \u1ea5y s\u1eb5n s\u00e0ng.  Nh\u1eefng h\u00e0nh \u0111\u1ed9ng n\u00e0y c\u00f3 th\u1ec3 kh\u00f4i ph\u1ee5c cu\u1ed9c s\u1ed1ng \u0111\u1eddi th\u01b0\u1eddng v\u00e0 gi\u00fap ng\u01b0\u1eddi b\u1ea1n \u1ea5y v\u1ef1c d\u1eady tr\u1edf l\u1ea1i. H\u00e3y nh\u1edb r\u1eb1ng vi\u1ec7c qu\u00ean \u0111i ai \u0111\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh th\u1eb3ng b\u0103ng. Ngay c\u1ea3 khi \u0111\u00e3 quay tr\u1edf l\u1ea1i v\u1edbi nh\u1eefng th\u00f3i quen y\u00eau th\u00edch, ng\u01b0\u1eddi b\u1ea1n \u1ea5y v\u1eabn s\u1ebd c\u00f3 nh\u1eefng l\u00fac vui v\u00e0 nh\u1eefng khi bu\u1ed3n. V\u00ec v\u1eady, h\u00e3y tr\u00e1nh vi\u1ec7c th\u00fac gi\u1ee5c ho\u1eb7c thuy\u1ebft ph\u1ee5c h\u1ecd tr\u1edf l\u1ea1i tr\u1ea1ng th\u00e1i nh\u01b0 tr\u01b0\u1edbc. Ng\u01b0\u1eddi b\u1ea1n \u1ea5y v\u1eabn lu\u00f4n t\u00ecm ki\u1ebfm \u1edf b\u1ea1n m\u1ed9t t\u00ecnh b\u1ea1n an to\u00e0n, kh\u00f4ng ph\u00e1n x\u00e9t.  \u0110\u00e2y c\u00f3 th\u1ec3 l\u00e0 th\u1eddi \u0111i\u1ec3m l\u00fd t\u01b0\u1edfng \u0111\u1ec3 hai b\u1ea1n c\u00f9ng th\u1eed tham gia v\u00e0o m\u1ed9t cu\u1ed9c phi\u00eau l\u01b0u m\u1edbi. H\u00e3y \u0111\u0103ng k\u00fd \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c nh\u1eefng tr\u1ea3i nghi\u1ec7m m\u1edbi, ch\u1eb3ng h\u1ea1n nh\u01b0 \u0111i du l\u1ecbch khinh kh\u00ed c\u1ea7u ho\u1eb7c xa r\u1eddi ch\u1ed1n th\u1ecb th\u00e0nh v\u00e0o cu\u1ed1i tu\u1ea7n. D\u00f9 kh\u00f4ng \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch, nh\u01b0ng vi\u1ec7c \u0111\u1ec3 c\u00f4 \u1ea5y u\u1ed1ng say theo \u00fd mu\u1ed1n trong m\u1ed9t ho\u1eb7c hai \u0111\u00eam \u0111\u1ea7u sau th\u1ea5t t\u00ecnh l\u00e0 \u0111i\u1ec1u h\u1ebft s\u1ee9c b\u00ecnh th\u01b0\u1eddng. Tuy nhi\u00ean, khi chuy\u1ec3n sang giai \u0111o\u1ea1n v\u1ef1c d\u1eady sau cu\u1ed9c chia tay, h\u00e3y \u0111\u1ea3m b\u1ea3o c\u00f4 \u1ea5y kh\u00f4ng t\u00ecm \u0111\u1ebfn thu\u1ed1c hay r\u01b0\u1ee3u bia \u0111\u1ec3 gi\u1ea3i s\u1ea7u. Ngo\u00e0i nh\u1eefng nguy c\u01a1 nghi\u1ec7n ng\u1eadp, m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh s\u1ebd nhanh ch\u00f3ng t\u1ea1o ra m\u1ed9t tinh th\u1ea7n minh m\u1eabn, v\u00e0 kh\u00f4ng ai c\u00f3 \u0111\u1ee7 th\u1eddi gian \u0111\u1ec3 ng\u1ee7, \u0103n ho\u1eb7c t\u1eadp th\u1ec3 d\u1ee5c khi h\u1ecd ti\u1ec7c t\u00f9ng qu\u00e1 nhi\u1ec1u. M\u1eb7c d\u00f9 tr\u1ed1n tr\u00e1nh ho\u1eb7c k\u00ecm n\u00e9n n\u1ed7i \u0111au th\u1ea5t t\u00ecnh l\u00e0 vi\u1ec7c kh\u00f4ng n\u00ean l\u00e0m, tuy nhi\u00ean nh\u1eefng c\u1ea3m x\u00fac \u0111\u00f3 th\u01b0\u1eddng s\u1ebd gi\u1ea3m d\u1ea7n trong nh\u1eefng ng\u00e0y th\u00e1ng ti\u1ebfp theo. Vi\u1ec7c chuy\u1ec3n nh\u1eefng c\u1ea3m x\u00fac ti\u00eau c\u1ef1c sang c\u00e1c ho\u1ea1t \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u01b0\u1ee3c xem nh\u01b0 m\u1ed9t c\u00e1ch thanh l\u1ecdc. H\u00e3y t\u00ecm hi\u1ec3u c\u00e1c ho\u1ea1t \u0111\u1ed9ng m\u00e0 c\u00f4 \u1ea5y \u0111ang tham gia \u0111\u1ec3 thanh l\u1ecdc nh\u1eefng t\u1ed5n th\u01b0\u01a1ng trong t\u00ecnh c\u1ea3m v\u00e0 khuy\u1ebfn kh\u00edch c\u00f4 \u1ea5y. Ng\u01b0\u1eddi b\u1ea1n \u1ea5y c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng vi\u1ec7c luy\u1ec7n t\u1eadp th\u1ec3 d\u1ee5c, tham gia v\u1ebd tranh ho\u1eb7c ch\u01a1i m\u1ed9t nh\u1ea1c c\u1ee5, hay th\u1eadm ch\u00ed l\u00e0m vi\u1ec7c g\u1ea5p \u0111\u00f4i n\u0103ng su\u1ea5t \u0111\u1ec3 \u0111\u01b0\u1ee3c th\u0103ng ti\u1ebfn. H\u00e3y lu\u00f4n s\u1eb5n l\u00f2ng h\u1ed7 tr\u1ee3 b\u1ea1n b\u00e8 b\u1eb1ng nhi\u1ec1u h\u00e0nh \u0111\u1ed9ng t\u00edch c\u1ef1c c\u00f9ng v\u1edbi nh\u1eefng c\u00e1ch th\u1ee9c hi\u1ec7u qu\u1ea3 trong vi\u1ec7c ki\u1ec3m so\u00e1t t\u00ecnh hu\u1ed1ng. Trong kho\u1ea3ng th\u1eddi gian chia tay \u0111\u1ea7y \u0111au kh\u1ed5, c\u01a1n t\u1ee9c gi\u1eadn th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n sau nh\u1eefng l\u1ea7n r\u1ed1i tr\u00ed, ph\u1ee7 nh\u1eadn v\u00e0 bu\u1ed3n b\u00e3. T\u1ee9c gi\u1eadn \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c ng\u01b0\u1eddi b\u1ea1n \u1ea5y \u0111\u00e3 ch\u1ea5p nh\u1eadn b\u1ecb ch\u1ed1i b\u1ecf v\u00e0 v\u01b0\u1ee3t qua n\u1ed7i m\u1ea5t m\u00e1t hi\u1ec7n t\u1ea1i. M\u1eb7c d\u00f9 c\u00f4 \u1ea5y kh\u00f4ng n\u00ean t\u1ee9c gi\u1eadn \u0111\u1ebfn m\u01b0c c\u00f3 nh\u1eefng h\u00e0nh vi ti\u00eau c\u1ef1c ho\u1eb7c b\u1ea1o l\u1ef1c, tuy nhi\u00ean t\u1ee9c gi\u1eadn m\u1ed9t m\u00ecnh kh\u00f4ng ph\u1ea3i l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a vi\u1ec7c quay tr\u1edf l\u1ea1i con \u0111\u01b0\u1eddng c\u0169. D\u00f9 v\u1eady, b\u1ea1n kh\u00f4ng n\u00ean \u0111\u1ec3 c\u00f4 \u1ea5y ngh\u0129 r\u1eb1ng t\u1ea5t c\u1ea3 m\u1ecdi ph\u1ee5 n\u1eef ho\u1eb7c \u0111\u00e0n \u00f4ng \u0111\u1ec1u x\u1ea5u xa ho\u1eb7c hay thay l\u00f2ng \u0111\u1ed5i d\u1ea1. Kh\u00f4ng ph\u1ea3i ai c\u0169ng l\u00e0 k\u1ebb x\u1ea5u khi ch\u1ec9 m\u1ed9t ng\u01b0\u1eddi l\u00e0m t\u1ed5n th\u01b0\u01a1ng b\u1ea1n. N\u1ebfu tr\u01b0\u1edbc \u0111\u00e2y kh\u00f4ng \u0111\u01b0\u1ee3c b\u1ea1n trai c\u0169 y\u00eau th\u01b0\u01a1ng v\u00e0 chi\u1ec1u chu\u1ed9ng, c\u00f4 \u1ea5y c\u00f3 th\u1ec3 t\u00ecm ki\u1ebfm \u0111i\u1ec1u n\u00e0y trong m\u1ed9t m\u1ed1i quan h\u1ec7 sai l\u1ea7m kh\u00e1c. C\u0169ng gi\u1ed1ng nh\u01b0 vi\u1ec7c t\u1ea1o ra qu\u00e1 nhi\u1ec1u \u0111i\u1ec1u ph\u00e2n t\u00e2m cho b\u1ea1n m\u00ecnh, \u0111\u00e2y \u0111\u1ec1u l\u00e0 nh\u1eefng \u00fd t\u01b0\u1edfng t\u1ed3i t\u1ec7\u2014v\u00ec s\u1ef1 ph\u00e2n t\u00e2m th\u01b0\u1eddng tr\u00e1i ng\u01b0\u1ee3c v\u1edbi c\u00e1ch h\u00e0nh x\u1eed. C\u1ed1 g\u1eafng ng\u0103n c\u1ea3n c\u00f4 \u1ea5y \"nh\u1ea3y b\u1ed5\" v\u00e0o m\u1ed9t m\u1ed1i quan h\u1ec7 kh\u00e1c n\u1ebfu m\u1ecdi chuy\u1ec7n di\u1ec5n ra theo chi\u1ec1u h\u01b0\u1edbng nh\u01b0 v\u1eady, nh\u01b0ng h\u00e3y nh\u1edb ti\u1ebfp c\u1eadn vi\u1ec7c n\u00e0y t\u01b0\u01a1ng t\u1ef1 nh\u01b0 c\u00e1ch b\u1ea1n ti\u1ebfp c\u1eadn m\u1ed9t ng\u01b0\u1eddi \u0111ang c\u1ed1 g\u1eafng li\u00ean l\u1ea1c v\u1edbi ng\u01b0\u1eddi y\u00eau c\u0169. N\u00f3i c\u00e1ch kh\u00e1c, \u0111\u1eebng can thi\u1ec7p s\u00e2u \u0111\u1ebfn m\u1ee9c l\u00e0m b\u1ea1n ph\u1ea3i kh\u00f3 ch\u1ecbu n\u1ebfu nh\u01b0 b\u1ea1n m\u00ecnh v\u1eabn th\u1ef1c hi\u1ec7n vi\u1ec7c n\u00e0y c\u0169ng nh\u01b0 kh\u00f4ng n\u00ean c\u1ea5m c\u1ea3n gay g\u1eaft, khi\u1ebfn h\u1ecd l\u00e0m \u0111i\u1ec1u \u0111\u00f3 ch\u1ec9 \u0111\u1ec3 c\u1ed1 t\u00ecnh ch\u1ecdc t\u1ee9c b\u1ea1n.", "summary": "H\u00e3y \u0111\u1ec3 c\u00f4 \u1ea5y t\u00ecm ki\u1ebfm l\u1ed1i \u0111i cho ri\u00eang m\u00ecnh. Gi\u00fap \u0111\u1ee1 b\u1ea1n m\u00ecnh trong nh\u1eefng vi\u1ec7c nh\u1ecf nh\u1eb7t h\u00e0ng ng\u00e0y. H\u00e3y vui v\u1ebb c\u00f9ng nhau. Theo d\u00f5i l\u01b0\u1ee3ng ti\u00eau th\u1ee5 r\u01b0\u1ee3u bia c\u1ee7a ng\u01b0\u1eddi b\u1ea1n \u1ea5y. Ch\u00fa tr\u1ecdng v\u00e0o nh\u1eefng \u0111i\u1ec1u gi\u00fap ng\u01b0\u1eddi b\u1ea1n \u1ea5y c\u1ea3m th\u1ea5y t\u1ed1t h\u01a1n. H\u00e3y \u0111\u1ec3 c\u00f4 \u1ea5y \u0111\u01b0\u1ee3c t\u1ee9c gi\u1eadn. Ng\u0103n c\u1ea3n c\u00f4 \u1ea5y lao v\u00e0o m\u1ed9t m\u1ed1i quan h\u1ec7 kh\u00e1c."}
{"source": "PGD l\u00e0 m\u1ed9t quy tr\u00ecnh y khoa, trong \u0111\u00f3 th\u00f4ng tin di truy\u1ec1n c\u1ee7a ph\u00f4i s\u1ebd \u0111\u01b0\u1ee3c ph\u00e2n t\u00edch tr\u01b0\u1edbc c\u1ea5y ph\u00f4i v\u00e0o t\u1eed cung c\u1ee7a ng\u01b0\u1eddi m\u1eb9. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh gi\u1edbi t\u00ednh c\u1ee7a thai nhi. N\u1ebfu mu\u1ed1n theo \u0111u\u1ed5i quy tr\u00ecnh n\u00e0y, b\u1ea1n h\u00e3y li\u00ean h\u1ec7 v\u1edbi m\u1ed9t b\u1ec7nh vi\u1ec7n \u1edf g\u1ea7n nh\u00e0 c\u00f3 th\u1ef1c hi\u1ec7n th\u1ee7 thu\u1eadt th\u1ee5 tinh trong \u1ed1ng nghi\u1ec7m. Ph\u01b0\u01a1ng ph\u00e1p PGD k\u1ebft h\u1ee3p v\u1edbi IVF l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch ch\u1eafc ch\u1eafn \u0111\u1ec3 ch\u1ecdn gi\u1edbi t\u00ednh em b\u00e9. Tuy nhi\u00ean, \u0111\u00e2y c\u0169ng l\u00e0 ph\u01b0\u01a1ng ph\u00e1p t\u1ed1n k\u00e9m v\u00e0 ph\u1ee9c t\u1ea1p nh\u1ea5t. N\u1ebfu b\u1ec7nh vi\u1ec7n \u0111\u1ed3ng \u00fd th\u1ef1c hi\u1ec7n quy tr\u00ecnh n\u00e0y, ng\u01b0\u1eddi v\u1ee3 s\u1ebd \u0111\u01b0\u1ee3c ch\u1ecdc h\u00fat tr\u1ee9ng tr\u01b0\u1edbc v\u00e0i tu\u1ea7n \u0111\u1ebfn m\u1ed9t th\u00e1ng. N\u00f3i chung, trong qu\u00e1 tr\u00ecnh th\u1ef1c hi\u1ec7n PGD v\u00e0 IVF, ng\u01b0\u1eddi ph\u1ee5 n\u1eef s\u1ebd \u0111\u01b0\u1ee3c d\u00f9ng thu\u1ed1c \u0111\u1ec3 k\u00edch th\u00edch bu\u1ed3ng tr\u1ee9ng gi\u1ea3i ph\u00f3ng nhi\u1ec1u tr\u1ee9ng ch\u00edn h\u01a1n.  Th\u00f4ng th\u01b0\u1eddng, thu\u1ed1c h\u1ed7 tr\u1ee3 sinh s\u1ea3n \u0111\u01b0\u1ee3c d\u00f9ng trong kho\u1ea3ng 2 tu\u1ea7n qua \u0111\u01b0\u1eddng u\u1ed1ng ho\u1eb7c ti\u00eam.  C\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 ph\u1ed5 bi\u1ebfn khi s\u1eed d\u1ee5ng thu\u1ed1c h\u1ed7 tr\u1ee3 sinh s\u1ea3n th\u01b0\u1eddng nh\u1eb9, c\u00f3 th\u1ec3 bao g\u1ed3m b\u1ed1c h\u1ecfa, bu\u1ed3n n\u00f4n, \u0111\u1ea7y b\u1ee5ng, \u0111au \u0111\u1ea7u v\u00e0 m\u1eaft m\u1edd. Ngo\u00e0i vi\u1ec7c d\u00f9ng thu\u1ed1c h\u1ed7 tr\u1ee3 sinh s\u1ea3n, ng\u01b0\u1eddi ph\u1ee5 n\u1eef chu\u1ea9n b\u1ecb \u0111\u01b0\u1ee3c ch\u1ecdc h\u00fat tr\u1ee9ng th\u01b0\u1eddng c\u0169ng c\u1ea7n \u0111\u01b0\u1ee3c ti\u00eam ho\u00f3c m\u00f4n h\u00e0ng ng\u00e0y \u0111\u1ec3 k\u00edch th\u00edch bu\u1ed3ng tr\u1ee9ng gi\u1ea3i ph\u00f3ng nhi\u1ec1u tr\u1ee9ng ch\u00edn h\u01a1n. M\u1ed9t s\u1ed1 ph\u1ee5 n\u1eef g\u1eb7p ph\u1ea3i c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 n\u1eb7ng khi ti\u00eam c\u00e1c ho\u00f3c m\u00f4n n\u00e0y, v\u00ec v\u1eady nh\u1eefng ng\u01b0\u1eddi \u0111\u01b0\u1ee3c ti\u00eam l\u1ea7n \u0111\u1ea7u c\u1ea7n \u0111\u01b0\u1ee3c theo d\u00f5i s\u00e1t sao \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o qu\u00e1 tr\u00ecnh di\u1ec5n ra su\u00f4n s\u1ebb. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ti\u00eam progesterone, m\u1ed9t lo\u1ea1i ho\u00f3c m\u00f4n l\u00e0m d\u00e0y ni\u00eam m\u1ea1c t\u1eed cung \u0111\u1ec3 chu\u1ea9n b\u1ecb cho qu\u00e1 tr\u00ecnh IVF. Trong th\u1eddi gian c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c k\u00edch th\u00edch gi\u1ea3i ph\u00f3ng tr\u1ee9ng nhi\u1ec1u h\u01a1n, ng\u01b0\u1eddi ph\u1ee5 n\u1eef s\u1ebd \u0111\u01b0\u1ee3c si\u00eau \u00e2m \u0111\u1ecbnh k\u1ef3 \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh th\u1eddi gian th\u00edch h\u1ee3p cho vi\u1ec7c ch\u1ecdc h\u00fat tr\u1ee9ng. Khi tr\u1ee9ng ch\u00edn ho\u00e0n to\u00e0n, b\u00e1c s\u0129 s\u1ebd ti\u1ebfn h\u00e0nh m\u1ed9t th\u1ee7 thu\u1eadt \u0111\u01a1n gi\u1ea3n v\u00e0 \u00edt x\u00e2m l\u1ea5n \u0111\u1ec3 l\u1ea5y tr\u1ee9ng ra. H\u1ea7u h\u1ebft ph\u1ee5 n\u1eef \u0111\u1ec1u c\u00f3 th\u1ec3 tr\u1edf l\u1ea1i c\u00e1c ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng trong v\u00f2ng kho\u1ea3ng 1 ng\u00e0y. D\u00f9 \u0111\u01b0\u1ee3c g\u00e2y m\u00ea trong qu\u00e1 tr\u00ecnh ch\u1ecdc h\u00fat tr\u1ee9ng, ng\u01b0\u1eddi ph\u1ee5 n\u1eef v\u1eabn c\u00f3 c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu. Th\u00f4ng th\u01b0\u1eddng b\u00e1c s\u0129 s\u1ebd k\u00ea toa thu\u1ed1c \u0111\u1ec3 gi\u00fap gi\u1ea3m \u0111au sau ph\u1eabu thu\u1eadt. N\u1ebfu ch\u01b0a c\u00f3 m\u1eabu tinh tr\u00f9ng \u0111\u01b0\u1ee3c b\u1ea3o qu\u1ea3n \u0111\u1ec3 s\u1eb5n s\u00e0ng s\u1eed d\u1ee5ng, th\u1eddi \u0111i\u1ec3m n\u00e0y ng\u01b0\u1eddi ch\u1ed3ng s\u1ebd ph\u1ea3i cung c\u1ea5p tinh tr\u00f9ng. M\u1eabu tinh tr\u00f9ng sau \u0111\u00f3 s\u1ebd \u0111\u01b0\u1ee3c x\u1eed l\u00fd \u0111\u1ec3 ch\u1ecdn ra c\u00e1c tinh tr\u00f9ng kh\u1ecfe m\u1ea1nh nh\u1ea5t, ch\u1ea5t l\u01b0\u1ee3ng nh\u1ea5t v\u00e0 cho k\u1ebft h\u1ee3p v\u1edbi tr\u1ee9ng. Trong kho\u1ea3ng 1 ng\u00e0y, nh\u1eefng qu\u1ea3 tr\u1ee9ng s\u1ebd \u0111\u01b0\u1ee3c ki\u1ec3m tra \u0111\u1ec3 bi\u1ebft tr\u1ee9ng c\u00f3 \u0111\u01b0\u1ee3c th\u1ee5 tinh hay kh\u00f4ng. C\u0169ng nh\u01b0 khi hi\u1ebfn tinh tr\u00f9ng, trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y, ng\u01b0\u1eddi nam s\u1ebd ph\u1ea3i tr\u00e1nh xu\u1ea5t tinh trong kho\u1ea3ng 48 ti\u1ebfng tr\u01b0\u1edbc khi cung c\u1ea5p tinh tr\u00f9ng. Sau khi c\u00e1c ph\u00f4i ph\u00e1t tri\u1ec3n \u0111\u01b0\u1ee3c v\u00e0i ng\u00e0y, b\u00e1c s\u0129 s\u1ebd l\u1ea5y ra m\u1ed9t s\u1ed1 t\u1ebf b\u00e0o c\u1ee7a t\u1eebng ph\u00f4i \u0111\u1ec3 x\u00e9t nghi\u1ec7m v\u00e0 ph\u00e2n t\u00edch. ADN c\u1ee7a t\u1eebng t\u1ebf b\u00e0o s\u1ebd \u0111\u01b0\u1ee3c l\u1ea5y ra v\u00e0 nh\u00e2n l\u00ean qua m\u1ed9t qu\u00e1 tr\u00ecnh g\u1ecdi l\u00e0 ph\u1ea3n \u1ee9ng chu\u1ed7i tr\u00f9ng h\u1ee3p (PCR). Sau \u0111\u00f3 ADN s\u1ebd \u0111\u01b0\u1ee3c ph\u00e2n t\u00edch \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh th\u00f4ng tin di truy\u1ec1n c\u1ee7a ph\u00f4i, bao g\u1ed3m gi\u1edbi t\u00ednh c\u1ee7a thai nhi c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n trong ph\u00f4i. Sau khi c\u00e1c t\u1ebf b\u00e0o c\u1ee7a t\u1eebng ph\u00f4i \u0111\u00e3 \u0111\u01b0\u1ee3c ph\u00e2n t\u00edch, b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c th\u00f4ng b\u00e1o ph\u00f4i n\u00e0o l\u00e0 nam v\u00e0 ph\u00f4i n\u00e0o l\u00e0 n\u1eef b\u00ean c\u1ea1nh c\u00e1c th\u00f4ng tin quan tr\u1ecdng kh\u00e1c (ch\u1eb3ng h\u1ea1n nh\u01b0 c\u00e1c b\u1ec7nh di truy\u1ec1n). Khi \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ecdn \u0111\u1ec3 mang thai, ph\u00f4i (ho\u1eb7c c\u00e1c ph\u00f4i) \u0111\u00f3 s\u1ebd \u0111\u01b0\u1ee3c \u0111\u1eb7t v\u00e0o t\u1eed cung b\u1eb1ng m\u1ed9t \u1ed1ng nh\u1ecf \u0111\u01b0a qua c\u1ed5 t\u1eed cung. Th\u00f4ng th\u01b0\u1eddng m\u1ed7i l\u1ea7n ch\u1ec9 m\u1ed9t ho\u1eb7c hai ph\u00f4i \u0111\u01b0\u1ee3c c\u1ea5y. N\u1ebfu th\u00e0nh c\u00f4ng, m\u1ed9t ho\u1eb7c nhi\u1ec1u ph\u00f4i s\u1ebd b\u00e1m v\u00e0o th\u00e0nh t\u1eed cung v\u00e0 qu\u00e1 tr\u00ecnh mang thai s\u1ebd di\u1ec5n ra nh\u01b0 b\u00ecnh th\u01b0\u1eddng. Sau 2 tu\u1ea7n, b\u1ea1n c\u00f3 th\u1ec3 th\u1eed thai \u0111\u1ec3 xem th\u1ee7 thu\u1eadt c\u00f3 th\u00e0nh c\u00f4ng kh\u00f4ng. \u0110\u1eebng n\u1ea3n l\u00f2ng n\u1ebfu l\u1ea7n \u0111\u1ea7u ti\u00ean l\u00e0m th\u1ee5 tinh trong \u1ed1ng nghi\u1ec7m kh\u00f4ng th\u00e0nh c\u00f4ng. Nh\u00ecn chung, h\u1ea7u h\u1ebft ph\u1ee5 n\u1eef c\u00f3 t\u1ef7 l\u1ec7 th\u00e0nh c\u00f4ng trong m\u1ed7i chu k\u1ef3 l\u00e0 kho\u1ea3ng 20-25%. T\u1ef7 l\u1ec7 th\u00e0nh c\u00f4ng 40% ho\u1eb7c cao h\u01a1n \u0111\u01b0\u1ee3c xem l\u00e0 kh\u00e1 hi\u1ebfm. Th\u01b0\u1eddng th\u00ec m\u1ed9t c\u1eb7p v\u1ee3 ch\u1ed3ng ho\u00e0n to\u00e0n kh\u1ecfe m\u1ea1nh ph\u1ea3i th\u1ef1c hi\u1ec7n nhi\u1ec1u l\u1ea7n PGD v\u00e0 IVF \u0111\u1ec3 c\u00f3 thai theo \u00fd mu\u1ed1n.", "summary": "T\u00ecm m\u1ed9t b\u1ec7nh vi\u1ec7n ho\u1eb7c m\u1ed9t c\u01a1 s\u1edf y t\u1ebf c\u00f3 th\u1ef1c hi\u1ec7n ph\u01b0\u01a1ng ph\u00e1p ch\u1ea9n \u0111o\u00e1n di truy\u1ec1n ti\u1ec1n l\u00e0m t\u1ed5 (PGD) v\u00e0 th\u1ee5 tinh trong \u1ed1ng nghi\u1ec7m (IVF). \u0110i\u1ec1u tr\u1ecb b\u1eb1ng c\u00e1c bi\u1ec7n ph\u00e1p h\u1ed7 tr\u1ee3 sinh s\u1ea3n. Ti\u00eam ho\u00f3c m\u00f4n. Ch\u1ecdc h\u00fat tr\u1ee9ng. Ti\u1ebfn h\u00e0nh th\u1ee5 tinh. Ti\u1ebfn h\u00e0nh sinh thi\u1ebft ph\u00f4i. Quy\u1ebft \u0111\u1ecbnh d\u1ef1a tr\u00ean k\u1ebft qu\u1ea3 x\u00e9t nghi\u1ec7m. Ti\u1ebfn h\u00e0nh th\u1ee5 tinh trong \u1ed1ng nghi\u1ec7m."}
{"source": "M\u00e1i t\u00f3c b\u1ea1n s\u1ebd b\u1edbt x\u00f9 khi \u0111\u1ec3 kh\u00f4 t\u1ef1 nhi\u00ean. Ma s\u00e1t v\u00e0 nhi\u1ec7t l\u00e0 nh\u1eefng nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y x\u00f9 t\u00f3c, v\u00ec v\u1eady vi\u1ec7c tr\u00e1nh s\u1ea5y t\u00f3c ho\u1eb7c lau t\u00f3c b\u1eb1ng kh\u0103n t\u1eafm c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng n\u00e0y. \u0110\u1ec3 gi\u00fap bi\u1ec3u b\u00ec kh\u00e9p xu\u1ed1ng khi t\u00f3c kh\u00f4, b\u1ea1n h\u00e3y th\u1eed qu\u1ea5n t\u00f3c th\u00e0nh b\u00fai l\u1ecfng ho\u1eb7c th\u1eaft b\u00edm khi ch\u1edd t\u00f3c kh\u00f4. Nh\u01b0 v\u1eady c\u00e1c s\u1ee3i t\u00f3c s\u1ebd n\u1eb1m s\u00e1t xu\u1ed1ng, ng\u0103n ng\u1eeba t\u00f3c ch\u0129a lung tung v\u00e0 x\u00f9 l\u00ean khi kh\u00f4. T\u00f3c c\u00f3 th\u1ec3 \u0111\u1ee1 x\u00f9 h\u01a1n n\u1ebfu b\u1ea1n \u00edt g\u1ed9i \u0111\u1ea7u h\u01a1n. Vi\u1ec7c g\u1ed9i \u0111\u1ea7u th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 l\u1ea5y \u0111i ch\u1ea5t d\u1ea7u t\u1ef1 nhi\u00ean tr\u00ean t\u00f3c v\u00e0 khi\u1ebfn t\u00f3c b\u1ecb x\u00f9 l\u00ean. T\u00f3c m\u1ec1m ch\u1ec9 c\u1ea7n g\u1ed9i c\u00e1ch ng\u00e0y, c\u00f2n t\u00f3c s\u1ee3i d\u00e0y h\u01a1n ch\u1ec9 c\u1ea7n g\u1ed9i 3 ng\u00e0y m\u1ed9t l\u1ea7n l\u00e0 \u0111\u1ee7. Nh\u1eefng ng\u01b0\u1eddi c\u00f3 t\u00f3c d\u1ea7u ho\u1eb7c h\u00e0ng ng\u00e0y \u0111\u1ed5 m\u1ed3 h\u00f4i sau c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t c\u00f3 th\u1ec3 ph\u1ea3i g\u1ed9i th\u01b0\u1eddng xuy\u00ean h\u01a1n. B\u1ea1n h\u00e3y d\u00f9ng d\u1ea7u x\u1ea3 ho\u1eb7c ch\u1ec9 g\u1ed9i n\u01b0\u1edbc \u0111\u1ec3 lo\u1ea1i b\u1ecf m\u1ed3 h\u00f4i, b\u1ee5i b\u1ea9n v\u00e0 \u0111\u1ec3 d\u1ec5 t\u1ea1o ki\u1ec3u h\u01a1n. B\u1ea1n c\u00e0ng s\u1edd v\u00e0o t\u00f3c nhi\u1ec1u th\u00ec t\u00f3c s\u1ebd c\u00e0ng b\u1ecb ma s\u00e1t nhi\u1ec1u. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 l\u00e0m x\u00e1o tr\u1ed9n l\u1edbp bi\u1ec3u b\u00ec v\u00e0 khi\u1ebfn t\u00f3c b\u1ecb x\u00f9 l\u00ean. C\u1ed1 g\u1eafng tr\u00e1nh s\u1edd v\u00e0o t\u00f3c ho\u1eb7c h\u1ea5t t\u00f3c l\u00ean xu\u1ed1ng su\u1ed1t ng\u00e0y. C\u00e1c ph\u01b0\u01a1ng ph\u00e1p x\u1eed l\u00fd t\u00f3c nh\u01b0 nhu\u1ed9m, u\u1ed1n v\u00e0 du\u1ed7i c\u00f3 th\u1ec3 l\u00e0m thay \u0111\u1ed5i \u0111\u00e1ng k\u1ec3 k\u1ebft c\u1ea5u s\u1ee3i t\u00f3c, khi\u1ebfn t\u00f3c b\u1ecb x\u00f9 l\u00ean v\u00e0 kh\u00f4ng c\u00f2n nh\u01b0 tr\u01b0\u1edbc. B\u1ea1n h\u00e3y gi\u1ea3m s\u1ed1 l\u1ea7n x\u1eed l\u00fd t\u00f3c b\u1eb1ng h\u00f3a ch\u1ea5t trong m\u1ed9t n\u0103m \u0111\u1ec3 ch\u1ed1ng x\u00f9. C\u00e2n nh\u1eafc d\u00f9ng b\u1ed9t m\u00e0u d\u1eb7m l\u1ea1i ch\u00e2n t\u00f3c gi\u1eefa c\u00e1c l\u1ea7n nhu\u1ed9m t\u00f3c v\u00e0 t\u00ecm c\u00e1c ki\u1ec3u t\u00f3c cho ph\u00e9p b\u1ea1n gi\u1eef l\u1ea1i k\u1ebft c\u1ea5u t\u1ef1 nhi\u00ean c\u1ee7a t\u00f3c thay v\u00ec thay \u0111\u1ed5i k\u1ebft c\u1ea5u t\u00f3c b\u1eb1ng h\u00f3a ch\u1ea5t.", "summary": "\u0110\u1ec3 t\u00f3c kh\u00f4 t\u1ef1 nhi\u00ean thay v\u00ec s\u1ea5y t\u00f3c. Gi\u1ea3m s\u1ed1 l\u1ea7n g\u1ed9i \u0111\u1ea7u. Tr\u00e1nh s\u1edd tay v\u00e0o t\u00f3c. H\u1ea1n ch\u1ebf x\u1eed l\u00fd t\u00f3c b\u1eb1ng h\u00f3a ch\u1ea5t."}
{"source": "Ch\u00fang ta th\u01b0\u1eddng h\u00e0nh x\u1eed v\u1edbi ch\u00ednh m\u00ecnh m\u00e0 c\u00f3 n\u1eb1m m\u01a1 c\u0169ng kh\u00f4ng ngh\u0129 s\u1ebd l\u00e0m v\u1edbi ng\u01b0\u1eddi kh\u00e1c. V\u00ed d\u1ee5, l\u1ea7n cu\u1ed1i b\u1ea1n n\u00f3i b\u1ea1n c\u1ee7a m\u00ecnh x\u1ea5u x\u00ed, kh\u00f4ng t\u1ed1t, hay kh\u00f4ng khuy\u1ebfn kh\u00edch h\u1ecd theo \u0111u\u1ed5i \u01b0\u1edbc m\u01a1 l\u00e0 khi n\u00e0o? B\u1ea1n tin \u0111i\u1ec1u g\u00ec \u0111\u00e1ng \u0111\u01b0\u1ee3c t\u00f4n tr\u1ecdng th\u00ec h\u00e3y \u00e1p d\u1ee5ng v\u00e0o b\u1ea3n th\u00e2n. \u0110\u1eebng x\u00fac ph\u1ea1m hay l\u00e0m t\u1ed5n th\u01b0\u01a1ng b\u1ea3n th\u00e2n d\u00f9 c\u00f3 c\u1ea3m th\u1ea5y t\u1ed3i t\u1ec7 \u0111\u1ebfn th\u1ebf n\u00e0o. H\u00e0nh \u0111\u1ed9ng nh\u01b0 v\u1eady ch\u1ec9 khi\u1ebfn b\u1ea1n th\u1ea5y t\u1ec7 h\u01a1n th\u00f4i. Sau \u0111\u00e2y l\u00e0 m\u1ed9t v\u00e0i c\u00e1ch \u0111\u1ec3 t\u00f4n tr\u1ecdng b\u1ea3n th\u00e2n:  \u0110\u1eebng \u0111\u00e1nh c\u1eafp t\u1eeb ch\u00ednh m\u00ecnh, ch\u1eb3ng h\u1ea1n nh\u01b0 ti\u00eau ti\u1ec1n tr\u00ean th\u1ebb t\u00edn d\u1ee5ng qu\u00e1 tay; b\u1ea1n ch\u1ec9 \u0111ang ti\u00eau ti\u1ec1n c\u1ee7a ch\u00ednh m\u00ecnh trong t\u01b0\u01a1ng lai v\u00ec s\u1edbm mu\u1ed9n g\u00ec b\u1ea1n c\u0169ng ph\u1ea3i tr\u1ea3 n\u1ee3.  Th\u00e0nh th\u1eadt v\u1edbi b\u1ea3n th\u00e2n thay v\u00ec ph\u1ee7 nh\u1eadn nh\u1eefng g\u00ec b\u1ea1n mu\u1ed1n. Suy ngh\u0129 cho b\u1ea3n th\u00e2n b\u1eb1ng c\u00e1ch t\u00edch l\u0169y tri th\u1ee9c v\u00e0 l\u00e0m nghi\u00ean c\u1ee9u, thay v\u00ec h\u00f9a theo \u00fd ki\u1ebfn c\u1ee7a ng\u01b0\u1eddi kh\u00e1c. Khi n\u1ed7 l\u1ef1c ch\u0103m s\u00f3c b\u1ea3n th\u00e2n, b\u1ea1n kh\u00f4ng ch\u1ec9 c\u1ea3m th\u1ea5y kh\u00e1 h\u01a1n v\u1ec1 m\u1eb7t th\u1ec3 ch\u1ea5t v\u00e0 c\u00f2n t\u1ef1 h\u00e0o n\u1eefa. T\u00f4n tr\u1ecdng c\u01a1 th\u1ec3 t\u1ee9c l\u00e0 kh\u00f4ng x\u00fac ph\u1ea1m v\u1ebb \u0111\u1eb9p t\u1ef1 nhi\u00ean c\u1ee7a b\u1ea3n th\u00e2n. N\u1ed7 l\u1ef1c \u0111\u1ec3 c\u00f3 v\u00f3c d\u00e1ng c\u00e2n \u0111\u1ed1i v\u00e0 s\u1ed1ng kh\u1ecfe m\u1ea1nh, \u0111\u1eebng g\u00e2y \u00e1p l\u1ef1c cho b\u1ea3n th\u00e2n v\u00ec nh\u1eefng th\u1ee9 kh\u00f4ng th\u1ec3 ki\u1ec3m so\u00e1t, ch\u1eb3ng h\u1ea1n nh\u01b0 t\u1ef7 l\u1ec7 c\u01a1 th\u1ec3. T\u1eadp trung v\u00e0o nh\u1eefng th\u1ee9 b\u1ea1n c\u00f3 th\u1ec3 thay \u0111\u1ed5i v\u00e0 c\u1ea3i thi\u1ec7n, b\u1ea1n l\u00e0m v\u1eady v\u00ec c\u1ea3m th\u1ea5y vui ch\u1ee9 kh\u00f4ng ph\u1ea3i b\u1ea1n ngh\u0129 m\u00ecnh kh\u00f4ng \"\u0111\u1ee7 \u0111\u1eb9p\". \u0110i\u1ec1u n\u00e0y kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 \u0111\u1ebfn ph\u00f2ng t\u1eadp v\u00e0 c\u00f3 v\u1ebb ngo\u00e0i h\u00e0o nho\u00e1ng s\u1ebd t\u1ef1 \u0111\u1ed9ng khi\u1ebfn b\u1ea1n t\u00f4n tr\u1ecdng b\u1ea3n th\u00e2n h\u01a1n. Ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 n\u1ebfu b\u1ea1n kh\u00f4ng d\u00e0nh th\u1eddi gian ch\u0103m s\u00f3c v\u1ebb ngo\u00e0i, b\u1ea1n s\u1ebd d\u1ea7n m\u1ea5t \u0111i s\u1ef1 t\u00f4n tr\u1ecdng v\u1edbi ch\u00ednh m\u00ecnh. T\u00f4n tr\u1ecdng b\u1ea3n th\u00e2n kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n ho\u00e0n h\u1ea3o v\u00e0 kh\u00f4ng c\u00f3 \u0111i\u1ec1u g\u00ec c\u1ea7n s\u1eeda \u0111\u1ed5i hay c\u1ea3i thi\u1ec7n. N\u00f3 ch\u1ec9 c\u00f3 ngh\u0129a l\u00e0 c\u00f3 th\u1ec3 ch\u1ea5p nh\u1eadn nh\u1eefng \u0111i\u1ec1u b\u1ea1n kh\u00f4ng th\u1ec3 thay \u0111\u1ed5i \u1edf b\u1ea3n th\u00e2n nh\u01b0ng v\u1eabn n\u1ed7 l\u1ef1c c\u1ea3i thi\u1ec7n nh\u1eefng \u0111i\u1ec1u c\u00f3 th\u1ec3. D\u00e0nh th\u1eddi gian suy ngh\u0129 v\u1ec1 b\u1ea3n th\u00e2n v\u00e0 x\u00e1c \u0111\u1ecbnh \u0111i\u1ec1u b\u1ea1n mu\u1ed1n thay \u0111\u1ed5i nh\u1ea5t; c\u00f3 th\u1ec3 b\u1ea1n mu\u1ed1n c\u1ea3i thi\u1ec7n k\u1ef9 n\u0103ng nghe, hay mu\u1ed1n \u0111\u1ed1i ph\u00f3 v\u1edbi c\u0103ng th\u1eb3ng cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y, hay mu\u1ed1n c\u00e2n b\u1eb1ng cu\u1ed9c s\u1ed1ng b\u1eb1ng c\u00e1ch l\u00e0m m\u1ecdi ng\u01b0\u1eddi xung quanh vui v\u1ebb nh\u01b0ng v\u1eabn th\u1ecfa m\u00e3n nhu c\u1ea7u b\u1ea3n th\u00e2n.  L\u00ean k\u1ebf ho\u1ea1ch c\u1ea3i thi\u1ec7n nh\u1eefng \u0111i\u1ec1u n\u00e0y v\u00e0 b\u1ea1n s\u1ebd s\u1edbm c\u00f3 s\u1ef1 t\u00f4n tr\u1ecdng v\u1edbi b\u1ea3n th\u00e2n. Li\u1ec7t k\u00ea danh s\u00e1ch nh\u1eefng \u0111i\u1ec1u b\u1ea1n mu\u1ed1n thay \u0111\u1ed5i. Ghi ch\u00fa th\u1eddi gian v\u00e0 c\u00e1ch th\u1ee9c th\u1ef1c hi\u1ec7n. Ghi ch\u00e9p nh\u1eefng chuy\u1ec3n bi\u1ebfn d\u00f9 nh\u1ecf hay l\u1edbn \u0111\u1ec1u r\u1ea5t quan tr\u1ecdng. T\u1ea5t nhi\u00ean, kh\u00f4ng th\u1ec3 thay \u0111\u1ed5i h\u00e0nh vi, suy ngh\u0129 v\u00e0 c\u1ea3m x\u00fac trong m\u1ed9t s\u1edbm m\u1ed9t chi\u1ec1u; \u0111i\u1ec1u n\u00e0y \u0111\u00f2i h\u1ecfi s\u1ef1 ki\u00ean tr\u00ec. Nh\u01b0ng th\u1ef1c hi\u1ec7n b\u01b0\u1edbc \u0111\u1ea7u s\u1ebd khi\u1ebfn b\u1ea1n t\u1ef1 tin v\u1ec1 b\u1ea3n th\u00e2n h\u01a1n. C\u1ea3i thi\u1ec7n b\u1ea3n th\u00e2n t\u1ee9c l\u00e0 th\u1eed l\u00e0m nh\u1eefng \u0111i\u1ec1u m\u1edbi, s\u1eb5n s\u00e0ng ti\u1ebfp thu c\u00e1i m\u1edbi. C\u1ea3i thi\u1ec7n b\u1ea3n th\u00e2n c\u00f3 th\u1ec3 l\u00e0 tham gia m\u1ed9t l\u1edbp yoga, \u0111i t\u00ecnh nguy\u1ec7n, d\u00e0nh nhi\u1ec1u th\u1eddi gian h\u1ecdc h\u1ecfi kinh nghi\u1ec7m t\u1eeb ng\u01b0\u1eddi l\u1edbn tu\u1ed5i, h\u1ecdc c\u00e1ch nh\u00ecn \u0111a chi\u1ec1u v\u1ec1 m\u1ed9t t\u00ecnh hu\u1ed1ng, \u0111\u1ecdc tin t\u1ee9c, n\u1ed7 l\u1ef1c h\u1ecdc \u0111i\u1ec1u m\u1edbi.", "summary": "\u0110\u1ed1i x\u1eed v\u1edbi b\u1ea3n th\u00e2n m\u1ed9t c\u00e1ch t\u00f4n tr\u1ecdng. Ch\u0103m s\u00f3c b\u1ea3n th\u00e2n. Khoanh v\u00f9ng c\u1ea7n c\u1ea3i thi\u1ec7n. C\u1ea3i thi\u1ec7n b\u1ea3n th\u00e2n."}
{"source": "Vi\u1ec7c th\u1ef1c h\u00e0nh c\u00e1c b\u00e0i luy\u1ec7n thanh c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t c\u00e1ch hay \u0111\u1ec3 ph\u00e1t tri\u1ec3n gi\u1ecdng n\u00f3i t\u1ef1 nhi\u00ean c\u1ee7a b\u1ea1n. Th\u1ef1c h\u00e0nh khi \u0111\u1ee9ng tr\u01b0\u1edbc g\u01b0\u01a1ng l\u00e0 c\u00e1ch c\u00f3 hi\u1ec7u qu\u1ea3 nh\u1ea5t. C\u00f3 c\u00e1c k\u1ef9 thu\u1eadt nh\u01b0 sau:  C\u1ed1 g\u1eafng th\u1ea3 l\u1ecfng mi\u1ec7ng v\u00e0 d\u00e2y thanh. B\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n b\u1eb1ng c\u00e1ch ng\u00e1p to, \u0111\u01b0a h\u00e0m qua l\u1ea1i, ng\u00e2n nga m\u1ed9t giai \u0111i\u1ec7u v\u00e0 d\u00f9ng ng\u00f3n tay nh\u1eb9 nh\u00e0ng m\u00e1t-xa c\u00e1c c\u01a1 \u1edf h\u1ecdng. Gia t\u0103ng th\u1ec3 t\u00edch v\u00e0 dung l\u01b0\u1ee3ng h\u01a1i th\u1edf b\u1eb1ng c\u00e1ch \u0111\u1ea9y h\u1ebft kh\u00f4ng kh\u00ed kh\u1ecfi ph\u1ed5i khi th\u1edf ra, sau \u0111\u00f3 h\u00edt s\u00e2u v\u00e0o v\u00e0 gi\u1eef trong 15 gi\u00e2y tr\u01b0\u1edbc khi th\u1edf ra. R\u00e8n luy\u1ec7n \u00e2m s\u1eafc b\u1eb1ng c\u00e1ch h\u00e1t \u00e2m \u201ca\u201d, \u0111\u1ea7u ti\u00ean v\u1edbi \u00e2m v\u1ef1c b\u00ecnh th\u01b0\u1eddng, sau \u0111\u00f3 d\u1ea7n d\u1ea7n h\u1ea1 cao \u0111\u1ed9. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n v\u1edbi t\u1eebng ch\u1eef trong b\u1ea3ng ch\u1eef c\u00e1i.  L\u1eb7p l\u1ea1i nhi\u1ec1u l\u1ea7n c\u00e1c c\u00e2u l\u00edu l\u01b0\u1ee1i nh\u01b0:  N\u1ed3i \u0111\u1ed3ng n\u1ea5u \u1ed1c, n\u1ed3i \u0111\u1ea5t n\u1ea5u \u1ebfch. Bu\u1ed5i tr\u01b0a \u0103n b\u01b0\u1edfi chua. L\u00faa n\u1ebfp l\u00e0 l\u00faa n\u1ebfp l\u00e0ng, l\u00faa l\u00ean l\u1edbp l\u1edbp l\u00f2ng n\u00e0ng l\u00e2ng l\u00e2ng. Nh\u1ecbp \u0111i\u1ec7u v\u00e0 \u00e2m l\u01b0\u1ee3ng l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft trong vi\u1ec7c t\u1eadp ph\u00e1t \u00e2m.  Ch\u1ecdn m\u1ed9t \u0111o\u1ea1n trong s\u00e1ch ho\u1eb7c t\u1ea1p ch\u00ed, ho\u1eb7c t\u1ed1t h\u01a1n l\u00e0 t\u00ecm b\u00e0i ph\u00e1t bi\u1ec3u n\u1ed5i ti\u1ebfng (nh\u01b0 b\u00e0i H\u1ecbch T\u01b0\u1edbng S\u0129 c\u1ee7a Tr\u1ea7n H\u01b0ng \u0110\u1ea1o) v\u00e0 \u0111\u1ecdc to l\u00ean. Nh\u1edb \u0111\u1ee9ng th\u1eb3ng, th\u1edf s\u00e2u v\u00e0 m\u1edf to mi\u1ec7ng khi n\u00f3i. \u0110\u1ee9ng tr\u01b0\u1edbc g\u01b0\u01a1ng n\u1ebfu b\u1ea1n th\u1ea5y \u0111i\u1ec1u n\u00e0y l\u00e0 h\u1eefu \u00edch. Ti\u1ebfp t\u1ee5c th\u1ef1c h\u00e0nh \u0111\u1ebfn khi b\u1ea1n h\u00e0i l\u00f2ng v\u1edbi gi\u1ecdng n\u00f3i c\u1ee7a m\u00ecnh. Sau \u0111\u00f3 c\u1ed1 g\u1eafng \u00e1p d\u1ee5ng k\u1ef9 thu\u1eadt \u0111\u00f3 khi n\u00f3i chuy\u1ec7n h\u00e0ng ng\u00e0y. Cho d\u00f9 \u0111a s\u1ed1 m\u1ecdi ng\u01b0\u1eddi kh\u00f4ng th\u00edch nghe \u00e2m thanh gi\u1ecdng n\u00f3i c\u1ee7a m\u00ecnh, nh\u01b0ng ghi \u00e2m l\u1ea1i khi n\u00f3i l\u00e0 m\u1ed9t \u00fd t\u01b0\u1edfng hay.  Vi\u1ec7c n\u00e0y c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n t\u00ecm ra c\u00e1c l\u1ed7i m\u00e0 b\u00ecnh th\u01b0\u1eddng b\u1ea1n kh\u00f4ng nh\u1eadn th\u1ea5y, ch\u1eb3ng h\u1ea1n nh\u01b0 ph\u00e1t \u00e2m sai v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 t\u1ed1c \u0111\u1ed9 n\u00f3i ho\u1eb7c \u00e2m s\u1eafc. Ng\u00e0y nay h\u1ea7u nh\u01b0 \u0111i\u1ec7n tho\u1ea1i n\u00e0o c\u0169ng c\u00f3 ch\u1ee9c n\u0103ng ghi \u00e2m m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng \u0111\u1ec3 nghe l\u1ea1i gi\u1ecdng n\u00f3i c\u1ee7a m\u00ecnh. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng m\u00e1y quay (gi\u00fap b\u1ea1n ki\u1ec3m tra d\u00e1ng \u0111i\u1ec7u, giao ti\u1ebfp b\u1eb1ng m\u1eaft v\u00e0 kh\u1ea9u h\u00ecnh). N\u1ebfu th\u1ef1c s\u1ef1 quan t\u00e2m \u0111\u1ebfn vi\u1ec7c c\u1ea3i thi\u1ec7n gi\u1ecdng n\u00f3i \u2013 \u0111\u1ec3 tranh lu\u1eadn, ph\u00e1t bi\u1ec3u hay thuy\u1ebft tr\u00ecnh \u2013 th\u00ec c\u00f3 l\u1ebd b\u1ea1n n\u00ean t\u00ecm \u0111\u1ebfn gi\u00e1o vi\u00ean luy\u1ec7n thanh. H\u1ecd c\u00f3 th\u1ec3 ch\u1ec9 ra v\u1ea5n \u0111\u1ec1 trong gi\u1ecdng n\u00f3i c\u1ee7a b\u1ea1n v\u00e0 gi\u00fap b\u1ea1n s\u1eeda ch\u1eefa.  H\u1ecdc v\u1edbi gi\u00e1o vi\u00ean luy\u1ec7n thanh l\u00e0 m\u1ed9t \u00fd t\u01b0\u1edfng t\u1ed1t n\u1ebfu b\u1ea1n n\u00f3i gi\u1ecdng \u0111\u1ecba ph\u01b0\u01a1ng ho\u1eb7c gi\u1ecdng c\u1ee7a b\u1ea1n qu\u00e1 th\u00f4 v\u00e0 \u0111ang c\u1ed1 g\u1eafng h\u1ea1n ch\u1ebf  ho\u1eb7c lo\u1ea1i b\u1ecf. S\u1eeda gi\u1ecdng l\u00e0 m\u1ed9t vi\u1ec7c kh\u00f3, do \u0111\u00f3 t\u00ecm m\u1ed9t chuy\u00ean gia l\u00e0 m\u1ed9t vi\u1ec7c th\u1ef1c s\u1ef1 h\u1eefu \u00edch. N\u1ebfu h\u1ecdc v\u1edbi gi\u00e1o vi\u00ean luy\u1ec7n thanh c\u00f3 v\u1ebb nh\u01b0 h\u01a1i qu\u00e1, b\u1ea1n c\u00f3 th\u1ec3 suy ngh\u0129 t\u1eadp luy\u1ec7n tr\u01b0\u1edbc m\u1ed9t ng\u01b0\u1eddi b\u1ea1n ho\u1eb7c ng\u01b0\u1eddi th\u00e2n c\u00f3 gi\u1ecdng n\u00f3i th\u1eadt r\u00f5 r\u00e0ng. H\u1ecd c\u00f3 th\u1ec3 t\u00ecm ra v\u1ea5n \u0111\u1ec1 v\u00e0 s\u1ebd cho b\u1ea1n nh\u1eefng l\u1eddi khuy\u00ean b\u1ed5 \u00edch. \u0110i\u1ec1u n\u00e0y c\u0169ng s\u1ebd gi\u00fap b\u1ea1n t\u1ef1 tin h\u01a1n khi n\u00f3i tr\u01b0\u1edbc m\u1ecdi ng\u01b0\u1eddi. M\u1ecdi ng\u01b0\u1eddi s\u1ebd \u01b0u \u00e1i h\u01a1n khi \u0111\u00e1nh gi\u00e1 b\u1ea1n v\u00e0 nh\u1eefng l\u1eddi b\u1ea1n n\u00f3i n\u1ebfu gi\u1ecdng c\u1ee7a b\u1ea1n c\u1edfi m\u1edf, th\u00e2n thi\u1ec7n v\u00e0 kh\u00edch l\u1ec7 (ng\u01b0\u1ee3c v\u1edbi gi\u1ecdng hung h\u0103ng, m\u1ec9a mai ho\u1eb7c \u0111\u01a1n \u0111i\u1ec7u).  M\u1ed9t c\u00e1ch hay \u0111\u1ec3 c\u00f3 gi\u1ecdng n\u00f3i th\u00e2n thi\u1ec7n v\u00e0 n\u1ed3ng \u1ea5m l\u00e0 m\u1ec9m c\u01b0\u1eddi khi n\u00f3i chuy\u1ec7n.  B\u1ea1n kh\u00f4ng n\u00ean c\u01b0\u1eddi toe to\u00e9t, nh\u01b0ng ch\u1ec9 c\u1ea7n hai m\u00e9p h\u01a1i nh\u00edch l\u00ean l\u00e0 gi\u1ecdng n\u00f3i c\u1ee7a b\u1ea1n s\u1ebd nghe h\u1ea5p d\u1eabn h\u01a1n \u2013 ngay c\u1ea3 khi n\u00f3i qua \u0111i\u1ec7n tho\u1ea1i. T\u1ea5t nhi\u00ean kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o m\u1ec9m c\u01b0\u1eddi c\u0169ng th\u00edch h\u1ee3p, nh\u1ea5t l\u00e0 khi b\u1ea1n \u0111ang th\u1ea3o lu\u1eadn v\u1ec1 m\u1ed9t v\u1ea5n \u0111\u1ec1 nghi\u00eam t\u00fac. Nh\u01b0ng h\u00e3y nh\u1edb l\u00e0 gi\u1ecdng n\u00f3i c\u00f3 c\u1ea3m x\u00fac (d\u00f9 l\u00e0 b\u1ea5t c\u1ee9 c\u1ea3m x\u00fac g\u00ec) c\u0169ng c\u00f3 th\u1ec3 t\u1ea1o hi\u1ec7u \u1ee9ng k\u1ef3 di\u1ec7u.", "summary": "T\u1eadp m\u1ed9t s\u1ed1 b\u00e0i luy\u1ec7n thanh. T\u1eadp \u0111\u1ecdc to. T\u1ef1 ghi \u00e2m. T\u00ecm m\u1ed9t gi\u00e1o vi\u00ean luy\u1ec7n thanh. M\u1ec9m c\u01b0\u1eddi khi n\u00f3i."}
{"source": "N\u1ebfu \u0111ang kh\u1ecfe m\u1ea1nh nh\u01b0ng l\u1ea1i th\u1ea5y \u0111\u1ed1m xu\u1ea5t huy\u1ebft m\u1edbi xu\u1ea5t hi\u1ec7n kh\u00f4ng r\u00f5 nguy\u00ean nh\u00e2n (ch\u01b0a t\u1eebng n\u00f4n m\u1eeda, g\u1eafng s\u1ee9c hay l\u00e0m vi\u1ec7c g\u00ec \u0111\u1ec3 gi\u1ea3i th\u00edch cho t\u00ecnh tr\u1ea1ng \u0111\u1ed1m xu\u1ea5t huy\u1ebft) th\u00ec b\u1ea1n n\u00ean \u0111\u1ebfn b\u00e1c s\u0129 kh\u00e1m.  M\u1eb7c d\u00f9 \u0111\u1ed1m xu\u1ea5t huy\u1ebft th\u01b0\u1eddng t\u1ef1 bi\u1ebfn m\u1ea5t n\u1ebfu b\u1ea1n kh\u00f4ng m\u1eafc b\u1ec7nh nh\u01b0ng vi\u1ec7c x\u00e1c \u0111\u1ecbnh xem c\u00f3 nguy\u00ean nh\u00e2n ti\u1ec1m \u1ea9n hay kh\u00f4ng v\u1eabn l\u00e0 t\u1ed1t nh\u1ea5t.  M\u1ed9t \u0111i\u1ec1u c\u1ef1c k\u1ef3 quan tr\u1ecdng \u0111\u00f3 l\u00e0 \u0111\u01b0a tr\u1ebb \u0111\u1ebfn b\u00e1c s\u0129 kh\u00e1m n\u1ebfu tr\u1ebb xu\u1ea5t hi\u1ec7n \u0111\u1ed1m xu\u1ea5t huy\u1ebft kh\u00f4ng r\u00f5 nguy\u00ean nh\u00e2n v\u00e0 \u0111\u1ed1m xu\u1ea5t huy\u1ebft lan th\u00e0nh m\u1ed9t m\u1ea3ng l\u1edbn tr\u00ean ng\u01b0\u1eddi tr\u1ebb. N\u1ebfu b\u1ea1n b\u1ecb nhi\u1ec5m tr\u00f9ng ho\u1eb7c m\u1eafc c\u00e1c b\u1ec7nh g\u00e2y \u0111\u1ed1m xu\u1ea5t huy\u1ebft th\u00ec c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb \u0111\u1ed1m xu\u1ea5t huy\u1ebft l\u00e0 ch\u1eefa kh\u1ecfi b\u1ec7nh. B\u00e1c s\u0129 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n x\u00e1c \u0111\u1ecbnh d\u00f9ng lo\u1ea1i thu\u1ed1c n\u00e0o ch\u1eefa b\u1ec7nh l\u00e0 t\u1ed1t nh\u1ea5t. \u1ede ng\u01b0\u1eddi l\u1edbn tu\u1ed5i, h\u1ec7 th\u1ed1ng \u0111\u00f4ng m\u00e1u th\u01b0\u1eddng k\u00e9m hi\u1ec7u qu\u1ea3 h\u01a1n n\u00ean th\u1eadm ch\u00ed c\u00e1c ch\u1ea5n th\u01b0\u01a1ng nh\u1ecf c\u0169ng c\u00f3 th\u1ec3 g\u00e2y ra \u0111\u1ed1m xu\u1ea5t huy\u1ebft \u0111\u00e1ng k\u1ec3. M\u1ed9t c\u00e1ch ph\u00f2ng ng\u1eeba \u0111\u1ed1m xu\u1ea5t huy\u1ebft \u1edf ng\u01b0\u1eddi l\u1edbn tu\u1ed5i l\u00e0 c\u1ed1 g\u1eafng tr\u00e1nh ch\u1ea5n th\u01b0\u01a1ng. T\u1ea5t nhi\u00ean \u0111\u00e2y l\u00e0 \u0111i\u1ec1u kh\u00f3 tr\u00e1nh kh\u1ecfi nh\u01b0ng b\u1ea1n c\u1ea7n c\u1ed1 g\u1eafng tr\u00e1nh c\u00e1c r\u1ee7i ro kh\u00f4ng c\u1ea7n thi\u1ebft. V\u00ed d\u1ee5, n\u1ebfu g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c gi\u1eef th\u0103ng b\u1eb1ng, b\u1ea1n n\u00ean c\u00e2n nh\u1eafc d\u00f9ng n\u1ea1ng ho\u1eb7c g\u1eady ch\u1ed1ng. C\u00e1ch n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn \u0111\u1ed1m xu\u1ea5t huy\u1ebft do ch\u1ea5n th\u01b0\u01a1ng, th\u01b0\u01a1ng t\u1ed5n ho\u1eb7c g\u1eafng s\u1ee9c bi\u1ebfn m\u1ea5t nh\u01b0ng kh\u00f4ng \u0111i\u1ec1u tr\u1ecb \u0111\u01b0\u1ee3c v\u1ea5n \u0111\u1ec1 ti\u1ec1m \u1ea9n g\u00e2y ra \u0111\u1ed1m xu\u1ea5t huy\u1ebft. C\u1ea3m gi\u00e1c l\u1ea1nh c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m vi\u00eam v\u00e0 gi\u1ea3m \u0111\u1ed1m xu\u1ea5t huy\u1ebft v\u1ec1 sau.   \u0110\u1ec3 ch\u01b0\u1eddm l\u1ea1nh, b\u1ea1n c\u1ea7n qu\u1ea5n t\u00fai \u0111\u00e1 trong kh\u0103n ho\u1eb7c kh\u0103n t\u1eafm r\u1ed3i ch\u01b0\u1eddm l\u00ean v\u00f9ng da xu\u1ea5t huy\u1ebft \u0111\u1ed1m xu\u1ea5t huy\u1ebft kho\u1ea3ng 15-20 ph\u00fat ho\u1eb7c \u00edt h\u01a1n n\u1ebfu kh\u00f4ng ch\u1ecbu \u0111\u01b0\u1ee3c l\u00e2u. Kh\u00f4ng ch\u01b0\u1eddm t\u00fai \u0111\u00e1 tr\u1ef1c ti\u1ebfp l\u00ean da \u0111\u1ec3 tr\u00e1nh g\u00e2y th\u01b0\u01a1ng t\u1ed5n cho da. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 ch\u01b0\u1eddm kh\u0103n nh\u00fang n\u01b0\u1edbc l\u1ea1nh l\u00ean v\u00f9ng da xu\u1ea5t hi\u1ec7n \u0111\u1ed1m xu\u1ea5t huy\u1ebft. C\u00e1ch ch\u1ee7 y\u1ebfu \u0111\u1ec3 lo\u1ea1i b\u1ecf \u0111\u1ed1m xu\u1ea5t huy\u1ebft l\u00e0 ch\u1edd ch\u00fang t\u1ef1 l\u00e0nh l\u1ea1i. Sau khi nguy\u00ean nh\u00e2n ti\u1ec1m \u1ea9n \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb, \u0111\u1ed1m xu\u1ea5t huy\u1ebft s\u1ebd m\u1edd d\u1ea7n.", "summary": "\u0110\u1ebfn b\u00e1c s\u0129 kh\u00e1m. \u0110i\u1ec1u tr\u1ecb b\u1ec7nh l\u00fd ti\u1ec1m \u1ea9n. B\u1ea3o v\u1ec7 b\u1ea3n th\u00e2n khi c\u00e0ng l\u1edbn tu\u1ed5i. Th\u1eed ch\u01b0\u1eddm l\u1ea1nh. Ch\u1edd \u0111\u1ed1m xu\u1ea5t huy\u1ebft l\u00e0nh l\u1ea1i."}
{"source": "C\u00e1c th\u1ea9m m\u1ef9 vi\u1ec7n uy t\u00edn th\u01b0\u1eddng \u00e1p d\u1ee5ng quy tr\u00ecnh v\u1ec7 sinh t\u1ed1t \u0111\u1ec3 b\u1ea3o v\u1ec7 kh\u00e1ch h\u00e0ng v\u00e0 nh\u00e2n vi\u00ean kh\u1ecfi b\u1ecb nhi\u1ec5m tr\u00f9ng da, tuy nhi\u00ean, b\u1ea1n v\u1eabn c\u00f3 nguy c\u01a1 b\u1ecb nhi\u1ec5m tr\u00f9ng. N\u00ean l\u01b0u \u00fd nh\u1eefng \u0111i\u1ec1u d\u01b0\u1edbi \u0111\u00e2y khi \u0111\u1ebfn th\u1ea9m m\u1ef9 vi\u1ec7n \u0111\u1ec3 l\u00e0m m\u00f3ng:  Ph\u1ea3i ch\u1eafc ch\u1eafn r\u1eb1ng th\u1ea9m m\u1ef9 vi\u1ec7n \u0111\u01b0\u1ee3c S\u1edf Y t\u1ebf c\u1ea5p ph\u00e9p. H\u1ecfi nh\u00e2n vi\u00ean xem d\u1ee5ng c\u1ee5 l\u00e0m m\u00f3ng \u0111\u01b0\u1ee3c v\u1ec7 sinh nh\u01b0 th\u1ebf n\u00e0o sau m\u1ed7i l\u1ea7n s\u1eed d\u1ee5ng. D\u1ee5ng c\u1ee5 l\u00e0m m\u00f3ng ph\u1ea3i \u0111\u01b0\u1ee3c kh\u1eed tr\u00f9ng b\u1eb1ng nhi\u1ec7t trong n\u1ed3i h\u1ea5p \u0111\u1ec3 ti\u00eau di\u1ec7t vi khu\u1ea9n v\u00e0 vi tr\u00f9ng. Nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p kh\u1eed tr\u00f9ng kh\u00e1c s\u1ebd kh\u00f4ng hi\u1ec7u qu\u1ea3 b\u1eb1ng. Kh\u00f4ng l\u00e0m m\u00f3ng khi b\u1ecb nhi\u1ec5m tr\u00f9ng n\u1ea5m. Vi\u1ec7c n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn n\u1ea5m m\u00f3ng l\u00e2y sang nh\u00e2n vi\u00ean l\u00e0m m\u00f3ng cho b\u1ea1n. Y\u00eau c\u1ea7u nh\u00e2n vi\u00ean l\u00e0m m\u00f3ng kh\u00f4ng \u0111\u1ea9y ng\u01b0\u1ee3c ho\u1eb7c c\u1eaft l\u1edbp bi\u1ec3u b\u1ec9 quanh m\u00f3ng. Vi\u1ec7c n\u00e0y l\u00e0m t\u0103ng nguy c\u01a1 nhi\u1ec5m n\u1ea5m m\u00f3ng. R\u1eeda tay tr\u01b0\u1edbc khi l\u00e0m m\u00f3ng v\u00e0 y\u00eau c\u1ea7u nh\u00e2n vi\u00ean ti\u1ebfn h\u00e0nh v\u1ec7 sinh t\u01b0\u01a1ng t\u1ef1. Ngo\u00e0i ra, nh\u00e2n vi\u00ean ph\u1ea3i mang g\u0103ng tay khi l\u00e0m m\u00f3ng. Y\u00eau c\u1ea7u nh\u00e2n vi\u00ean \u0111\u1eb7t mi\u1ebfng l\u00f3t \u1edf b\u1ed3n r\u1eeda ho\u1eb7c t\u1ef1 mang theo. V\u1ec7 sinh c\u00e1 nh\u00e2n \u0111\u00fang c\u00e1ch s\u1ebd gi\u00fap ng\u0103n nhi\u1ec5m n\u1ea5m m\u00f3ng. V\u00ec v\u1eady, b\u1ea1n n\u00ean r\u1eeda tay ch\u00e2n th\u1eadt s\u1ea1ch v\u00e0 lau kh\u00f4 \u0111\u1ec3 ng\u0103n l\u00e2y nhi\u1ec5m n\u1ea5m m\u00f3ng.  C\u1eaft ng\u1eafn m\u00f3ng v\u00e0 gi\u1eef cho m\u00f3ng lu\u00f4n kh\u00f4.  R\u1eeda tay ch\u00e2n th\u01b0\u1eddng xuy\u00ean. N\u1ebfu b\u1ecb n\u1ea5m m\u00f3ng, b\u1ea1n c\u1ea7n tr\u00e1nh ch\u1ea1m v\u00e0o \u0111\u1ed3 v\u1eadt xung quanh sau khi ch\u1ea1m v\u00e0o m\u00f3ng \u0111\u1ec3 tr\u00e1nh khi\u1ebfn n\u1ea5m l\u00e2y lan. \u0110\u00f4i ch\u00e2n l\u00e0 b\u1ed9 ph\u1eadn c\u00f3 nguy c\u01a1 cao b\u1ecb nhi\u1ec5m n\u1ea5m m\u00f3ng. Gi\u00e0y d\u00e9p v\u00e0 v\u1edb t\u1ea1o m\u00f4i tr\u01b0\u1eddng \u1ea9m v\u00e0 \u1ea5m cho n\u1ea5m m\u00f3ng ph\u00e1t tri\u1ec3n. \u0110\u1ec3 ng\u0103n n\u1ea5m m\u00f3ng ch\u00e2n, b\u1ea1n n\u00ean:  Mang gi\u00e0y d\u00e9p tho\u00e1ng kh\u00ed Kh\u00f4ng mang v\u1edb khi\u1ebfn ch\u00e2n \u0111\u1ed5 m\u1ed3 h\u00f4i. N\u00ean t\u00ecm mua v\u1edb t\u1eeb s\u1ee3i tre ho\u1eb7c t\u1eeb ch\u1ea5t li\u1ec7u polypropylene v\u00e0 tr\u00e1nh mua v\u1edb t\u1eeb ch\u1ea5t li\u1ec7u cotton. Thay v\u1edb th\u01b0\u1eddng xuy\u00ean. Kh\u00f4ng mang chung v\u1edb v\u00e0 gi\u00e0y d\u00e9p. Thay gi\u00e0y m\u1ed7i gi\u00e0y. Gi\u1eb7t v\u1edb b\u1eb1ng n\u01b0\u1edbc \u1ea5m ho\u1eb7c n\u01b0\u1edbc n\u00f3ng v\u00e0 thu\u1ed1c t\u1ea9y. M\u00f3ng v\u00e0 gi\u01b0\u1eddng m\u00f3ng b\u1ecb th\u01b0\u01a1ng t\u1ed5n l\u00e0 \u0111i\u1ec1u ki\u1ec7n thu\u1eadn l\u1ee3i cho n\u1ea5m m\u00f3ng x\u00e2m nh\u1eadp. Ch\u0103m s\u00f3c m\u00f3ng v\u00e0 b\u1ea3o v\u1ec7 nh\u1eefng v\u1ecb tr\u00ed b\u1ecb th\u01b0\u01a1ng t\u1ed5n g\u1ea7n m\u00f3ng s\u1ebd gi\u00fap ph\u00f2ng ng\u1eeba nhi\u1ec5m n\u1ea5m m\u00f3ng.  Kh\u00f4ng c\u1eafn m\u00f3ng tay. Ch\u0103m s\u00f3c c\u00e1c v\u1ebft \u0111\u1ee9t ho\u1eb7c v\u1ebft th\u01b0\u01a1ng g\u1ea7n m\u00f3ng. S\u01a1n m\u00f3ng ho\u1eb7c d\u00f9ng m\u00f3ng nh\u00e2n t\u1ea1o c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 nhi\u1ec5m n\u1ea5m. S\u01a1n m\u00f3ng s\u1ebd khi\u1ebfn h\u01a1i \u1ea9m v\u00e0 b\u00e0o t\u1eed n\u1ea5m t\u00edch t\u1ee5 d\u01b0\u1edbi m\u00f3ng g\u00e2y nhi\u1ec5m tr\u00f9ng. V\u00ec v\u1eady, b\u1ea1n n\u00ean h\u1ea1n ch\u1ebf d\u00f9ng s\u01a1n m\u00f3ng \u0111\u1ec3 gi\u1ea3m nguy c\u01a1 nhi\u1ec5m tr\u00f9ng. Kh\u00f4ng d\u00f9ng s\u01a1n m\u00f3ng \u0111\u1ec3 che n\u1ea5m m\u00f3ng. C\u00e1ch n\u00e0y s\u1ebd khi\u1ebfn n\u1ea5m m\u00f3ng tr\u1edf n\u1eb7ng.", "summary": "B\u1ea3o v\u1ec7 b\u1ea3n th\u00e2n kh\u1ecfi b\u1ec7nh n\u1ea5m m\u00f3ng khi \u0111\u1ebfn th\u1ea9m m\u1ef9 vi\u1ec7n. V\u1ec7 sinh c\u00e1 nh\u00e2n t\u1ed1t. Ch\u0103m s\u00f3c \u0111\u00f4i ch\u00e2n. Ch\u0103m s\u00f3c m\u00f3ng. H\u1ea1n ch\u1ebf d\u00f9ng s\u01a1n m\u00f3ng."}
{"source": "Apple App Store v\u00e0 Google Play Store c\u00f3 ch\u1ee9a h\u00e0ng tr\u0103m \u1ee9ng d\u1ee5ng b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng \u0111\u1ec3 th\u00edch \u1ea3nh, ki\u1ebfm \"xu\" v\u00e0 d\u00f9ng ch\u00fang \u0111\u1ec3 mua l\u01b0\u1ee3t y\u00eau th\u00edch. T\u00ecm ki\u1ebfm \u1ee9ng d\u1ee5ng  tr\u00ean App Store ho\u1eb7c Google Play Store b\u1eb1ng c\u00e1ch nh\u1eadp t\u1eeb kho\u00e1 \"Nh\u1eadn l\u01b0\u1ee3t y\u00eau th\u00edch\" \"Nh\u1eadn l\u01b0\u1ee3t y\u00eau th\u00edch tr\u00ean Instagram,\" ho\u1eb7c \"Y\u00eau th\u00edch tr\u00ean Instagram\". Xem \u0111\u00e1nh gi\u00e1 c\u1ee7a ng\u01b0\u1eddi d\u00f9ng v\u00e0 quy\u1ebft \u0111\u1ecbnh \u1ee9ng d\u1ee5ng n\u00e0o \u0111\u00e1ng tin c\u1eady nh\u1ea5t. Sau khi \u0111\u00e3 ch\u1ecdn \u1ee9ng d\u1ee5ng, t\u1ea3i v\u1ec1.  \u1ee8ng d\u1ee5ng th\u01b0\u1eddng c\u00f3 n\u00fat b\u1ecf qua, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng n\u00fat n\u00e0y \u0111\u1ec3 b\u1ecf qua t\u1ea5m \u1ea3nh b\u1ea1n kh\u00f4ng th\u00edch. Ch\u00fa \u00fd r\u1eb1ng \u1ee9ng d\u1ee5ng \u0111\u00f4i khi kh\u00f4ng chuy\u1ec3n \u0111\u1ee7 100% s\u1ed1 l\u01b0\u1ee3t y\u00eau th\u00edch m\u00e0 b\u1ea1n mua.", "summary": "S\u1eed d\u1ee5ng c\u00e1c \u1ee9ng d\u1ee5ng kh\u00e1c. T\u1ea3i \u1ee9ng d\u1ee5ng. \u0110\u0103ng nh\u1eadp t\u00e0i kho\u1ea3n Instagram. B\u1eaft \u0111\u1ea7u th\u00edch \u1ea3nh c\u1ee7a ng\u01b0\u1eddi kh\u00e1c. S\u1eed d\u1ee5ng xu \u0111\u1ec3 mua l\u01b0\u1ee3t y\u00eau th\u00edch."}
{"source": "N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y m\u00ecnh \u0111\u00e3 ph\u1ea1m sai l\u1ea7m \u0111au th\u01b0\u01a1ng khi b\u1eaft \u0111\u1ea7u m\u1ed1i quan h\u1ec7 n\u00e0y, h\u00e3y \u0111\u1ec3 n\u1ed7i \u0111au \u0111\u00f3 ng\u0103n c\u1ea3n b\u1ea1n l\u1eb7p l\u1ea1i sai l\u1ea7m l\u1ea7n n\u1eefa. M\u1ed7i quy lu\u1eadt cu\u1ed9c s\u1ed1ng \u0111\u1ec1u c\u00f3 l\u00fd do ri\u00eang c\u1ee7a n\u00f3. Tu\u00e2n theo nh\u1eefng quy lu\u1eadt \u0111\u00f3 s\u1ebd gi\u00fap b\u1ea1n h\u01b0\u1edbng \u0111\u1ebfn h\u1ea1nh ph\u00fac v\u00e0 r\u1eddi xa \u0111au kh\u1ed5. H\u00e3y l\u00e0m theo nguy\u00ean t\u1eafc \u0111\u01a1n gi\u1ea3n nh\u01b0ng s\u00e2u s\u1eafc n\u00e0y \u0111\u1ec3 c\u00f3 m\u1ed9t t\u01b0\u01a1ng lai t\u01b0\u01a1i s\u00e1ng. Ph\u1ee5 thu\u1ed9c v\u00e0o b\u1ea3n th\u00e2n s\u1ebd gi\u00fap b\u1ea1n \u0111\u1ed1i ph\u00f3 v\u1edbi m\u1ed1i quan h\u1ec7 v\u1eeba m\u1ea5t \u0111i. B\u1ea1n bi\u1ebft \u0111i\u1ec1u g\u00ec khi\u1ebfn m\u00ecnh h\u1ea1nh ph\u00fac, v\u00ec v\u1eady, h\u00e3y tham gia nh\u1eefng ho\u1ea1t \u0111\u1ed9ng l\u00e0m t\u0103ng c\u1ea3m x\u00fac t\u00edch c\u1ef1c. T\u1ea1i Hoa K\u1ef3, c\u00e1c Nh\u00e0 T\u00e2m l\u00fd h\u1ecdc c\u0169ng nh\u01b0 T\u00e2m th\u1ea7n h\u1ecdc th\u01b0\u1eddng s\u1ebd c\u00f3 m\u1eb7t t\u1ea1i c\u00e1c \u0111\u1ecba ph\u01b0\u01a1ng, v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c \u0111\u1ecba ch\u1ec9 c\u1ee7a h\u1ecd qua Hi\u1ec7p h\u1ed9i T\u00e2m l\u00fd h\u1ecdc Hoa K\u1ef3 v\u00e0 Hi\u1ec7p h\u1ed9i T\u00e2m th\u1ea7n h\u1ecdc Hoa K\u1ef3. B\u1ea1n \u1edf \u0111\u00e2y \u0111\u1ec3 \u0111\u01b0\u1ee3c s\u1ed1ng v\u00e0 t\u1eadn h\u01b0\u1edfng cu\u1ed9c s\u1ed1ng. \u0110\u1ea5u tranh cho b\u1ea3n th\u00e2n s\u1ebd nh\u1eafc b\u1ea1n nh\u1edb r\u1eb1ng m\u00ecnh x\u1ee9ng \u0111\u00e1ng \u0111\u01b0\u1ee3c h\u1ea1nh ph\u00fac, v\u00e0 th\u1ebf gi\u1edbi s\u1ebd nh\u1eadn ra \u0111i\u1ec1u \u0111\u00f3. Khi b\u1ea1n \u0111\u00e3 \u0111\u1ea1t \u0111\u1ebfn ng\u01b0\u1ee1ng n\u00e0o \u0111\u00f3 trong qu\u00e1 tr\u00ecnh ch\u1eefa l\u00e0nh sau m\u1ed9t tr\u1ea3i nghi\u1ec7m t\u1ed3i t\u1ec7, ng\u01b0\u1eddi kh\u00e1c s\u1ebd nh\u1eadn th\u1ea5y \u1edf b\u1ea1n s\u1ef1 thay \u0111\u1ed5i t\u00edch c\u1ef1c. B\u1ea1n \u0111\u00e3 g\u1eedi \u0111i ng\u1ecdn l\u1eeda b\u00e1o hi\u1ec7u r\u1eb1ng m\u00ecnh s\u1eb5n s\u00e0ng \u0111\u00f3n nh\u1eadn nh\u1eefng \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p. M\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 s\u1ebd n\u00f3i nh\u1eefng c\u00e2u nh\u01b0: \u201cC\u1eadu l\u00e0m g\u00ec \u0111\u00f3 kh\u00e1c \u0111i ph\u1ea3i kh\u00f4ng? Tr\u00f4ng c\u1eadu tuy\u1ec7t l\u1eafm.\u201d B\u1ea1n c\u00f3 th\u1ec3 \u0111\u00e1p l\u1ea1i r\u1eb1ng, \u201cC\u1ea3m \u01a1n c\u1eadu. \u0110\u00fang \u0111\u00f3, t\u1edb quy\u1ebft \u0111\u1ecbnh r\u1eb1ng m\u00ecnh s\u1ebd s\u1ed1ng h\u1ea1nh ph\u00fac v\u00e0 \u0111i\u1ec1u \u0111\u00f3 \u0111ang mang l\u1ea1i k\u1ebft qu\u1ea3 t\u1ed1t.\u201d", "summary": "H\u1ecdc h\u1ecfi t\u1eeb nh\u1eefng sai l\u1ea7m. H\u00e3y d\u1ef1a v\u00e0o b\u1ea3n th\u00e2n khi th\u1ef1c hi\u1ec7n chi\u1ebfn l\u01b0\u1ee3c \u0111\u1ed1i m\u1eb7t. T\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1 t\u1eeb c\u00e1c chuy\u00ean gia \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh nh\u1eefng h\u00e0nh vi b\u1ea1n mu\u1ed1n thay \u0111\u1ed5i, n\u1ebfu c\u1ea3m th\u1ea5y kh\u00f3 kh\u0103n khi ph\u1ea3i t\u1ef1 m\u00ecnh gi\u1ea3i quy\u1ebft. \u0110\u1ea5u tranh cho b\u1ea3n th\u00e2n c\u0169ng nh\u01b0 cu\u1ed9c \u0111\u1eddi m\u00e0 b\u1ea1n mong mu\u1ed1n."}
{"source": "N\u1ebfu b\u1ea1n mu\u1ed1n l\u00e0m hoa c\u1ea9m t\u00fa c\u1ea7u c\u1ed5 \u0111i\u1ec3n th\u00ec ch\u1ecdn m\u00e0u xanh bi\u1ec3n nh\u1ea1t, m\u00e0u t\u00edm, m\u00e0u xanh l\u00e1 nh\u1ea1t ho\u1eb7c h\u1ed3ng. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 l\u1ea5y th\u00eam kh\u0103n gi\u1ea5y xanh l\u00e1 n\u1ebfu mu\u1ed1n l\u00e0m l\u00e1. C\u1eaft d\u00e2y k\u1ebdm d\u00e0i kho\u1ea3ng 15-20cm v\u00e0 b\u00f3 th\u1eadt g\u1ecdn g\u00e0ng. Qu\u1ea5n b\u00f3 d\u00e2y k\u1ebdm b\u1eb1ng b\u0103ng keo b\u00f3 hoa c\u00e1ch \u0111\u1ea7u ph\u00eda tr\u00ean c\u1ee7a b\u00f3 k\u1ebdm kho\u1ea3ng 5cm. \u0110\u1ed1i v\u1edbi hoa c\u1ea9m t\u00fa c\u1ea7u, b\u1ea1n kh\u00f4ng n\u00ean t\u00e1ch c\u00e1nh hoa qu\u00e1 nhi\u1ec1u nh\u01b0ng ch\u1ec9 t\u00e1ch nh\u1eb9 v\u00e0 xoay chuy\u1ec3n c\u00e1nh hoa sau khi keo \u0111\u00e3 kh\u00f4. Nh\u01b0 v\u1eady, hoa s\u1ebd tr\u00f4ng \u0111\u1ea7y \u0111\u1eb7n v\u00e0 t\u1ef1 nhi\u00ean h\u01a1n.", "summary": "Chu\u1ea9n b\u1ecb nhi\u1ec1u t\u1edd kh\u0103n gi\u1ea5y m\u00e0u \u0111\u1ec3 l\u00e0m hoa. C\u1eaft v\u00e0 b\u00f3 30 s\u1ee3i d\u00e2y k\u1ebdm \u0111\u1ec3 l\u00e0m ph\u1ea7n \u0111\u1ebf cho hoa. L\u00e0m ph\u1ed3ng c\u00e1nh hoa."}
{"source": "B\u1ea1n h\u00e3y cho b\u1ed1 m\u1eb9 bi\u1ebft r\u00f5 r\u00e0ng r\u1eb1ng m\u00ecnh ngh\u0129 g\u00ec, c\u1ea3m th\u1ea5y nh\u01b0 th\u1ebf n\u00e0o v\u00e0 mu\u1ed1n \u0111i\u1ec1u g\u00ec. C\u00f3 th\u1ec3 b\u1ea1n s\u1ebd c\u0103ng th\u1eb3ng v\u00e0 kh\u00f3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c l\u1eddi n\u00f3i c\u1ee7a m\u00ecnh, v\u1eady n\u00ean h\u00e3y chu\u1ea9n b\u1ecb tr\u01b0\u1edbc \u0111\u1ec3 gi\u1eef tinh th\u1ea7n b\u00ecnh t\u0129nh v\u00e0 \u0111\u01b0a ra nh\u1eefng v\u00ed d\u1ee5 chi ti\u1ebft cho \u0111\u1ebfn khi ch\u1eafc ch\u1eafn l\u00e0 b\u1ed1 m\u1eb9 hi\u1ec3u nh\u1eefng g\u00ec b\u1ea1n \u0111ang tr\u00ecnh b\u00e0y. \u0110\u1eebng n\u00f3i qu\u00e1 ho\u1eb7c n\u00f3i sai s\u1ef1 th\u1eadt. C\u00f3 th\u1ec3 s\u1ebd kh\u00f3 \u0111\u1ec3 b\u1ea1n ki\u1ec1m ch\u1ebf c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh khi n\u00f3i v\u1ec1 m\u1ed9t v\u1ea5n \u0111\u1ec1 qu\u00e1 nh\u1ea1y c\u1ea3m, nh\u01b0ng h\u00e3y n\u00f3i m\u1ed9t c\u00e1ch ch\u00e2n th\u00e0nh v\u00e0 \u0111\u1ea3m b\u1ea3o l\u00e0 b\u1ed1 m\u1eb9 ch\u00fa \u00fd l\u1eafng nghe. N\u1ebfu \u0111\u00e3 t\u1eebng n\u00f3i d\u1ed1i ho\u1eb7c th\u01b0\u1eddng l\u00e0m qu\u00e1 m\u1ecdi chuy\u1ec7n l\u00ean th\u00ec b\u1ea1n c\u1ea7n ki\u00ean tr\u00ec, v\u00ec c\u00f3 th\u1ec3 s\u1ebd m\u1ea5t th\u1eddi gian \u0111\u1ec3 b\u1ed1 m\u1eb9 tin nh\u1eefng g\u00ec b\u1ea1n n\u00f3i. H\u00e3y d\u1ef1 \u0111o\u00e1n ph\u1ea3n \u1ee9ng c\u1ee7a b\u1ed1 m\u1eb9. B\u1ea1n \u0111\u00e3 t\u1eebng n\u00f3i v\u1edbi b\u1ed1 m\u1eb9 v\u1ec1 nh\u1eefng v\u1ea5n \u0111\u1ec1 t\u01b0\u01a1ng t\u1ef1 ch\u01b0a? N\u1ebfu bi\u1ebft b\u1ed1 m\u1eb9 s\u1ebd ph\u1ea3n \u0111\u1ed1i ho\u1eb7c ph\u1ea3n \u1ee9ng m\u1ed9t c\u00e1ch ti\u00eau c\u1ef1c, h\u00e3y n\u00f3i cho h\u1ecd bi\u1ebft r\u1eb1ng b\u1ea1n hi\u1ec3u t\u1ea1i sao h\u1ecd l\u1ea1i c\u00f3 quan \u0111i\u1ec3m nh\u01b0 v\u1eady. Khi th\u1ec3 hi\u1ec7n r\u1eb1ng b\u1ea1n hi\u1ec3u suy ngh\u0129 c\u1ee7a b\u1ed1 m\u1eb9 th\u00ec b\u1ed1 m\u1eb9 c\u0169ng s\u1ebd c\u1edfi m\u1edf v\u1edbi quan \u0111i\u1ec3m c\u1ee7a b\u1ea1n h\u01a1n. V\u00ed d\u1ee5, n\u1ebfu b\u1ed1 m\u1eb9 c\u00f2n lo l\u1eafng v\u1ec1 vi\u1ec7c cho b\u1ea1n s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i di \u0111\u1ed9ng th\u00ec b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i r\u1eb1ng: \u201cB\u1ed1, m\u1eb9, con bi\u1ebft l\u00e0 b\u1ed1 m\u1eb9 ch\u01b0a mu\u1ed1n cho con d\u00f9ng \u0111i\u1ec7n tho\u1ea1i di \u0111\u1ed9ng v\u00ec th\u1ee9 nh\u1ea5t l\u00e0 n\u00f3 kh\u00e1 \u0111\u1eaft, h\u01a1n n\u1eefa vi\u1ec7c d\u00f9ng \u0111i\u1ec7n tho\u1ea1i c\u0169ng c\u1ea7n nhi\u1ec1u tr\u00e1ch nhi\u1ec7m v\u00e0 b\u1ed1 m\u1eb9 ngh\u0129 l\u00e0 n\u00f3 ch\u01b0a c\u1ea7n thi\u1ebft \u1edf \u0111\u1ed9 tu\u1ed5i c\u1ee7a con. C\u00f3 th\u1ec3 b\u1ed1 m\u1eb9 th\u1ea5y c\u00e1c b\u1ea1n g\u00e1i kh\u00e1c \u1edf l\u1edbp con c\u00f3 \u0111i\u1ec7n tho\u1ea1i ri\u00eang v\u00e0 cho r\u1eb1ng \u0111i\u1ec1u \u0111\u00f3 th\u1eadt l\u00e3ng ph\u00ed v\u00ec c\u00e1c b\u1ea1n ch\u1ec9 d\u00f9ng n\u00f3 \u0111\u1ec3 ch\u01a1i \u0111i\u1ec7n t\u1eed ho\u1eb7c d\u00f9ng m\u1ea1ng x\u00e3 h\u1ed9i nh\u01b0 Instagram. Th\u1ebf nh\u01b0ng b\u1ed1 m\u1eb9 ngh\u0129 sao n\u1ebfu nh\u01b0 con t\u1ef1 ti\u1ebft ki\u1ec7m ti\u1ec1n \u0111\u1ec3 mua \u0111i\u1ec7n tho\u1ea1i v\u00e0 d\u00f9ng d\u1ecbch v\u1ee5 tr\u1ea3 tr\u01b0\u1edbc \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t t\u00e0i ch\u00ednh c\u1ee7a m\u00ecnh? B\u1ed1 m\u1eb9 c\u0169ng c\u00f3 th\u1ec3 ki\u1ec3m tra c\u00e1c tr\u00f2 ch\u01a1i v\u00e0 \u1ee9ng d\u1ee5ng m\u00e0 con t\u1ea3i xu\u1ed1ng v\u00ec con ch\u1ec9 mu\u1ed1n s\u1eed d\u1ee5ng ch\u00fang m\u1ed9t l\u00e1t khi ch\u1edd \u0111\u1ee3i tr\u1eadn b\u00f3ng chuy\u1ec1n y\u00eau th\u00edch ho\u1eb7c khi b\u1ed1 m\u1eb9 \u0111ang b\u1eadn g\u00ec \u0111\u00f3 th\u00f4i.\u201d H\u00e3y t\u1ecf ra t\u00f4n tr\u1ecdng v\u00e0 tr\u01b0\u1edfng th\u00e0nh b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng gi\u1ecdng n\u00f3i t\u00edch c\u1ef1c. B\u1ea1n kh\u00f4ng n\u00ean m\u1ec9a mai hay n\u1eb7ng l\u1eddi m\u1ed7i khi kh\u00f4ng \u0111\u1ed3ng \u00fd v\u1edbi \u00fd ki\u1ebfn c\u1ee7a b\u1ed1 m\u1eb9. N\u1ebfu b\u1ea1n n\u00f3i chuy\u1ec7n v\u1edbi b\u1ed1 m\u1eb9 theo c\u00e1ch m\u00e0 b\u1ea1n mu\u1ed1n h\u1ecd n\u00f3i chuy\u1ec7n v\u1edbi m\u00ecnh th\u00ec ch\u1eafc ch\u1eafn b\u1ed1 m\u1eb9 s\u1ebd nghi\u00eam t\u00fac v\u1ec1 v\u1ea5n \u0111\u1ec1 c\u1ee7a b\u1ea1n. C\u00f3 nh\u1eefng v\u1ea5n \u0111\u1ec1 t\u1ed1t m\u00e0 nh\u1ea5t l\u00e0 b\u1ea1n ch\u1ec9 n\u00ean n\u00f3i v\u1edbi b\u1ed1 ho\u1eb7c m\u1eb9, ch\u1eb3ng h\u1ea1n nh\u01b0 n\u00f3i v\u1edbi b\u1ed1 chuy\u1ec7n \u1edf tr\u01b0\u1eddng v\u00e0 n\u00f3i v\u1edbi m\u1eb9 v\u1ec1 chuy\u1ec7n h\u1eb9n h\u00f2. H\u00e3y \u0111\u1ea3m b\u1ea3o l\u00e0 b\u1ea1n t\u00e2m s\u1ef1 \u0111\u00fang v\u1ea5n \u0111\u1ec1 v\u1edbi ng\u01b0\u1eddi ph\u00f9 h\u1ee3p. B\u1ea1n c\u1ea7n \u0111\u1ea3m b\u1ea3o l\u00e0 b\u1ed1 m\u1eb9 c\u00f3 \u0111\u1ee7 th\u1eddi gian v\u00e0 kh\u00f4ng b\u1ecb xao nh\u00e3ng trong khi tr\u00f2 chuy\u1ec7n. H\u00e3y tr\u00e1nh nh\u1eefng n\u01a1i c\u00f4ng c\u1ed9ng ho\u1eb7c khi b\u1ed1 m\u1eb9 c\u00f3 qu\u00e1 \u00edt th\u1eddi gian. B\u1ed1 m\u1eb9 b\u1ea1n c\u1ea7n hi\u1ec3u \u0111\u01b0\u1ee3c t\u1ea5t c\u1ea3 nh\u1eefng g\u00ec b\u1ea1n n\u00f3i, v\u00e0 b\u1ea1n \u0111\u1eebng khi\u1ebfn h\u1ecd b\u1ed1i r\u1ed1i v\u00ec m\u1ed9t cu\u1ed9c tr\u00f2 chuy\u1ec7n quan tr\u1ecdng \u1edf th\u1eddi \u0111i\u1ec3m kh\u00f4ng th\u00edch h\u1ee3p. B\u1ea1n \u0111\u1eebng \u0111\u1ec3 b\u1ea3n th\u00e2n b\u1ecb ph\u00e2n t\u00e2m khi c\u1ed1 ngh\u0129 xem m\u00ecnh s\u1ebd n\u00f3i g\u00ec ti\u1ebfp theo. H\u00e3y ti\u1ebfp thu l\u1eddi n\u00f3i c\u1ee7a b\u1ed1 m\u1eb9 v\u00e0 \u0111\u00e1p l\u1ea1i m\u1ed9t c\u00e1ch ph\u00f9 h\u1ee3p. \u0110\u1eebng m\u00e3i t\u1eadp trung v\u00e0o m\u1ed9t v\u1ea5n \u0111\u1ec1 khi kh\u00f4ng nh\u1eadn \u0111\u01b0\u1ee3c c\u00e2u tr\u1ea3 l\u1eddi m\u00ecnh mu\u1ed1n ngay l\u1eadp t\u1ee9c. B\u1ea1n c\u00f3 th\u1ec3 nh\u1eafc l\u1ea1i l\u1eddi n\u00f3i c\u1ee7a b\u1ed1 m\u1eb9 \u0111\u1ec3 hi\u1ec3u nh\u1eefng \u00fd ki\u1ebfn \u0111\u00f3 m\u1ed9t c\u00e1ch th\u1ea5u \u0111\u00e1o v\u00e0 th\u1ec3 hi\u1ec7n l\u00e0 b\u1ea1n r\u1ea5t ch\u00fa \u00fd l\u1eafng nghe. B\u1ea1n h\u00e3y \u0111\u1eb7t c\u00e2u h\u1ecfi v\u00e0 gi\u1ea3i th\u00edch chi ti\u1ebft h\u01a1n n\u1ebfu c\u1ea3m th\u1ea5y b\u1ed1 m\u1eb9 ch\u01b0a hi\u1ec3u \u0111\u00fang \u00fd c\u1ee7a m\u00ecnh. Tuy nhi\u00ean, \u0111\u1eebng ng\u1eaft l\u1eddi hay to ti\u1ebfng v\u1edbi b\u1ed1 m\u1eb9. N\u1ebfu b\u1ed1 m\u1eb9 n\u1ed5i n\u00f3ng, b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i r\u1eb1ng: \u201cCon bi\u1ebft l\u00e0 b\u1ed1 m\u1eb9 gi\u1eadn n\u00ean c\u00f3 l\u1ebd \u0111\u1ec3 khi kh\u00e1c con s\u1ebd tr\u00ecnh b\u00e0y v\u1edbi b\u1ed1 m\u1eb9 r\u00f5 r\u00e0ng h\u01a1n\u201d.", "summary": "Tr\u00ecnh b\u00e0y v\u1ea5n \u0111\u1ec1 m\u1ed9t c\u00e1ch r\u00f5 r\u00e0ng v\u00e0 tr\u1ef1c ti\u1ebfp. H\u00e3y trung th\u1ef1c. Hi\u1ec3u quan \u0111i\u1ec3m c\u1ee7a b\u1ed1 m\u1eb9. Kh\u00f4ng tranh c\u00e3i ho\u1eb7c than v\u00e3n. C\u00e2n nh\u1eafc vi\u1ec7c n\u00f3i chuy\u1ec7n v\u1edbi b\u1ed1 hay m\u1eb9. Ch\u1ecdn th\u1eddi gian v\u00e0 \u0111\u1ecba \u0111i\u1ec3m th\u00edch h\u1ee3p. L\u1eafng nghe khi b\u1ed1 m\u1eb9 n\u00f3i. X\u00e2y d\u1ef1ng cu\u1ed9c tr\u00f2 chuy\u1ec7n hai chi\u1ec1u."}
{"source": "Ngay c\u1ea3 trong c\u00e1c th\u1ebf gi\u1edbi nh\u1ecf, vi\u1ec7c t\u00ecm ra m\u1ed9t ng\u00f4i l\u00e0ng trong h\u00e0ng ch\u1ee5c ngh\u00ecn kh\u1ed1i vu\u00f4ng kh\u00e1 gi\u1ed1ng v\u1edbi vi\u1ec7c m\u00f2 kim \u0111\u00e1y b\u1ec3. Ng\u00f4i l\u00e0ng th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n \u1edf sa m\u1ea1c, Xa-van, r\u1eebng Taiga (bao g\u1ed3m nh\u1eefng khu Taiga l\u1ea1nh gi\u00e1), v\u00e0 \u0111\u1ed3ng b\u1eb1ng (c\u00f3 th\u1ec3 c\u00f3 b\u0103ng). N\u1ebfu \u0111ang c\u00f3 m\u1eb7t \u1edf r\u1eebng nhi\u1ec7t \u0111\u1edbi, khu n\u1ea5m, Tundra, ho\u1eb7c nh\u1eefng n\u01a1i kh\u00f4ng c\u00f3 l\u00e0ng kh\u00e1c, \u0111\u1eebng ph\u00ed th\u1eddi gian t\u00ecm ki\u1ebfm. Ng\u00f4i l\u00e0ng th\u01b0\u1eddng \u0111\u01b0\u1ee3c l\u00e0m b\u1eb1ng v\u00e1n g\u1ed7 (wood plank) v\u00e0 \u0111\u00e1 cu\u1ed9i (cobblestone), th\u01b0\u1eddng th\u00ec tr\u00f4ng s\u1ebd kh\u00e1c h\u1eb3n v\u1edbi nh\u1eefng v\u00f9ng xung quanh. B\u1ea1n c\u00f3 th\u1ec3 s\u1ebd m\u1ea5t h\u00e0ng gi\u1edd \u0111\u1ed3ng h\u1ed3 \u0111\u1ec3 t\u00ecm th\u1ea5y ng\u00f4i l\u00e0ng, th\u1ebf n\u00ean c\u1ea7n mang \u0111\u1ee7 c\u00e1c c\u00f4ng c\u1ee5 c\u01a1 b\u1ea3n, gi\u01b0\u1eddng, th\u1ee9c \u0103n v\u00e0 v\u0169 kh\u00ed tr\u01b0\u1edbc khi kh\u1edfi h\u00e0nh. C\u00e1ch t\u1ed1t nh\u1ea5t l\u00e0 di chuy\u1ec3n v\u00e0o ban ng\u00e0y v\u00e0 c\u1eafm tr\u1ea1i v\u00e0o ban \u0111\u00eam, v\u00ec th\u1ebf b\u1ea1n c\u1ea7n c\u00e2n nh\u1eafc t\u1ef1 \u0111\u00e0o cho m\u00ecnh m\u1ed9t ch\u1ed7 tr\u00fa v\u00e0 b\u1ecbt k\u00edn g\u1ea7n h\u1ebft \u0111\u01b0\u1eddng v\u00e0o \u0111\u1ec3 tr\u00e1nh xa l\u0169 qu\u00e1i v\u1eadt. B\u1ea1n c\u1ea7n \u0111\u1ec3 h\u1edf \u00edt nh\u1ea5t m\u1ed9t kh\u1ed1i \u0111\u1ec3 tr\u00e1nh b\u1ecb ng\u1ed9p th\u1edf. N\u1ebfu c\u00f3 y\u00ean c\u01b0\u1ee1i (saddle), b\u1ea1n c\u00f3 th\u1ec3 \u0111eo n\u00f3 cho th\u00fa c\u01b0\u1ee1i \u0111\u1ec3 \u0111\u1ea9y nhanh t\u1ed1c \u0111\u1ed9 kh\u00e1m ph\u00e1. T\u00ecm ki\u1ebfm m\u1ed9t con ng\u1ef1a (horse) v\u00e0 t\u01b0\u01a1ng t\u00e1c v\u1edbi n\u00f3 nhi\u1ec1u l\u1ea7n b\u1eb1ng tay kh\u00f4ng cho \u0111\u1ebfn khi n\u00f3 kh\u00f4ng c\u00f2n \u0111\u00e1 b\u1ea1n xu\u1ed1ng, sau \u0111\u00f3 ti\u1ebfn \u0111\u1ebfn g\u1ea7n con ng\u1ef1a \u0111\u00e3 \u0111\u01b0\u1ee3c thu\u1ea7n h\u00f3a v\u00e0 l\u1ef1a ch\u1ecdn n\u00f3 b\u1eb1ng y\u00ean \u0111\u1ec3 c\u00f3 th\u1ec3 c\u01b0\u1ee1i v\u00e0 \u0111i\u1ec1u khi\u1ec3n theo \u00fd mu\u1ed1n. Leo l\u00ean ng\u1ecdn \u0111\u1ed3i cao nh\u1ea5t m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y trong qu\u1ea7n th\u1ec3 c\u00f3 l\u00e0ng. Nh\u01b0 v\u1eady, b\u1ea1n s\u1ebd nh\u00ecn th\u1ea5y c\u00e1c v\u00f9ng xung quanh v\u00e0 d\u1ec5 nh\u1eadn ra nh\u1eefng c\u00f4ng tr\u00ecnh nh\u00e2n t\u1ea1o h\u01a1n. B\u1ea1n c\u00f3 th\u1ec3 nh\u00ecn r\u00f5 ng\u1ecdn l\u1eeda v\u00e0o ban \u0111\u00eam h\u01a1n l\u00e0 ban ng\u00e0y. D\u00f9 l\u1eeda trong \u0111\u00eam tr\u00f4ng gi\u1ed1ng nham th\u1ea1ch, c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng l\u00e0 ng\u1ecdn l\u1eeda \u0111\u00f3 b\u1eaft ngu\u1ed3n t\u1eeb \u0111u\u1ed1c \u2014 v\u00e0 th\u01b0\u1eddng th\u00ec c\u00f3 \u0111u\u1ed1c ngh\u0129a l\u00e0 c\u00f3 l\u00e0ng. H\u1ebft s\u1ee9c c\u1ea9n tr\u1ecdng khi l\u00e0m \u0111i\u1ec1u n\u00e0y n\u1ebfu b\u1ea1n \u0111ang ch\u01a1i ch\u1ebf \u0111\u1ed9 sinh t\u1ed3n v\u00e0 l\u1ef1a ch\u1ecdn \u0111\u1ed9 kh\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 \"y\u00ean b\u00ecnh\" (peaceful). T\u1ed1t nh\u1ea5t l\u00e0 kh\u00f4ng n\u00ean t\u00ecm ki\u1ebfm nh\u1eefng ng\u1ecdn \u0111u\u1ed1c cho t\u1edbi ng\u00e0y ti\u1ebfp theo \u0111\u1ec3 \u0111\u1ec1 ph\u00f2ng l\u0169 qu\u00e1i v\u1eadt. Ng\u00f4i l\u00e0ng th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n \u1edf c\u00e1c v\u1ecb tr\u00ed ng\u1eabu nhi\u00ean, v\u00ec th\u1ebf kh\u00f4ng c\u00f3 c\u00e1ch n\u00e0o \u0111\u1ea3m b\u1ea3o s\u1ebd t\u00ecm ra l\u00e0ng trong game m\u00e0 kh\u00f4ng s\u1eed d\u1ee5ng c\u00f4ng c\u1ee5 c\u1ee7a b\u00ean th\u1ee9 ba. \u0110\u1ec3 c\u00f3 c\u01a1 h\u1ed9i t\u00ecm th\u1ea5y ng\u00f4i l\u00e0ng cao nh\u1ea5t, b\u1ea1n c\u1ea7n d\u00e0nh th\u1eddi gian kh\u00e1m ph\u00e1 t\u1eebng khu v\u1ef1c m\u00e0 b\u1ea1n \u0111i qua.", "summary": "Hi\u1ec3u r\u1eb1ng ph\u1ea3i t\u1ed1n h\u00e0ng ti\u1ebfng \u0111\u1ed3ng h\u1ed3 m\u1edbi t\u00ecm th\u1ea5y ng\u00f4i l\u00e0ng. Bi\u1ebft ph\u1ea3i t\u00ecm \u1edf \u0111\u00e2u. Bi\u1ebft ph\u1ea3i t\u00ecm ki\u1ebfm th\u1ee9 g\u00ec. Chu\u1ea9n b\u1ecb cho cu\u1ed9c h\u00e0nh tr\u00ecnh d\u00e0i. Thu\u1ea7n h\u00f3a th\u00fa c\u01b0\u1ee1i \u0111\u1ec3 ti\u1ec7n di chuy\u1ec3n. T\u00ecm ki\u1ebfm ch\u1ed7 d\u1ec5 quan s\u00e1t. T\u00ecm ki\u1ebfm ng\u1ecdn \u0111u\u1ed1c (torch) v\u00e0o ban \u0111\u00eam. Ti\u1ebfp t\u1ee5c kh\u00e1m ph\u00e1."}
{"source": "B\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn c\u00e1c thu\u1ed1c nh\u01b0 aspirin, ibuprofen, v\u00e0 naproxen.  C\u00e1c thu\u1ed1c kh\u00e1ng vi\u00eam n\u00e0y gi\u00fap gi\u1ea3m s\u01b0ng v\u00e0 cu\u1ed1i c\u00f9ng tri\u1ec7t ti\u00eau c\u01a1n \u0111au. Tr\u01b0\u1edbc khi u\u1ed1ng thu\u1ed1c kh\u00f4ng k\u00ea toa, b\u1ea1n ph\u1ea3i ch\u1eafc ch\u1eafn m\u00ecnh kh\u00f4ng \u0111ang s\u1eed d\u1ee5ng b\u1ea5t k\u00ec lo\u1ea1i thu\u1ed1c \u0111\u01b0\u1ee3c ch\u1ec9 \u0111\u1ecbnh n\u00e0o kh\u00e1c m\u00e0 c\u00f3 th\u1ec3 t\u01b0\u01a1ng t\u00e1c ti\u00eau c\u1ef1c v\u1edbi thu\u1ed1c \u0111\u1ecbnh u\u1ed1ng. Ngo\u00e0i ra, b\u1ea1n c\u0169ng ph\u1ea3i bi\u1ebft ch\u1eafc m\u00ecnh kh\u00f4ng c\u00f3 v\u1ea5n \u0111\u1ec1 n\u00e0o kh\u00e1c v\u1ec1 s\u1ee9c kh\u1ecfe ng\u0103n c\u1ea3n kh\u1ea3 n\u0103ng u\u1ed1ng nh\u1eefng lo\u1ea1i thu\u1ed1c n\u00e0y. V\u00ed d\u1ee5, ng\u01b0\u1eddi b\u1ecb lo\u00e9t d\u1ea1 d\u00e0y n\u00ean tr\u00e1nh u\u1ed1ng thu\u1ed1c aspirin. L\u01b0u \u00fd r\u1eb1ng  thu\u1ed1c kh\u00f4ng k\u00ea toa ch\u1ec9 gi\u00fap gi\u1ea3m \u0111au t\u1ea1m th\u1eddi. B\u1ea1n kh\u00f4ng n\u00ean \u0111\u1ec3 c\u1ea3m gi\u00e1c b\u1edbt \u0111au t\u1ee9c th\u1eddi \u0111\u00f3 \u0111\u00e1nh l\u1eeba m\u00ecnh v\u00ec t\u00ecnh tr\u1ea1ng c\u0103ng c\u1ee9ng c\u01a1 c\u1ed5 s\u1ebd c\u00f2n t\u1ec7 h\u1ea1i h\u01a1n n\u1ebfu b\u1ea1n v\u1eadn \u0111\u1ed9ng n\u00f3 qu\u00e1 m\u1ee9c.", "summary": "S\u1eed d\u1ee5ng thu\u1ed1c gi\u1ea3m \u0111au kh\u00f4ng k\u00ea toa."}
{"source": "N\u1ebfu m\u1edbi t\u1eadp \u0111an, b\u1ea1n n\u00ean d\u00f9ng kim \u0111an to v\u00e0 len s\u1ee3i to \u0111\u1ec3 \u0111an nhanh v\u00e0 d\u1ec5 h\u01a1n.  B\u00e0i vi\u1ebft n\u00e0y s\u1ebd h\u01b0\u1edbng d\u1eabn b\u1ea1n c\u00e1ch \u0111\u1ed5i len \u0111\u1ec3 \u0111an nhi\u1ec1u m\u00e0u kh\u00e1c nhau. Tuy nhi\u00ean, b\u1ea1n c\u00f3 th\u1ec3 \u0111an kh\u0103n m\u1ed9t m\u00e0u m\u00e0 kh\u00f4ng c\u1ea7n th\u1ef1c hi\u1ec7n k\u1ef9 thu\u1eadt n\u00e0y n\u00ean h\u00e3y b\u1ecf qua b\u01b0\u1edbc n\u00e0y n\u1ebfu mu\u1ed1n. N\u1ebfu mu\u1ed1n \u0111an kh\u0103n nhi\u1ec1u m\u00e0u m\u00e0 kh\u00f4ng mu\u1ed1n \u0111\u1ed5i len th\u00ec b\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn m\u1ed9t cu\u1ed9n len c\u00f3 nhi\u1ec1u m\u00e0u kh\u00e1c nhau.  H\u00e3y chu\u1ea9n b\u1ecb kho\u1ea3ng 185 m len t\u00f9y ch\u1ecdn. Kim \u0111an to s\u1ebd t\u1ea1o ra c\u00e1c m\u0169i \u0111an l\u1ecfng; kim \u0111an nh\u1ecf s\u1ebd t\u1ea1o ra c\u00e1c m\u0169i ch\u1eb7t h\u01a1n. B\u1ea1n h\u00e3y ch\u1ecdn k\u00edch c\u1ee1 c\u1ee7a kim \u0111an t\u00f9y theo \u0111\u1ed9 ch\u1eb7t l\u1ecfng mong mu\u1ed1n. Kim \u0111an c\u1ee1 8 \u0111\u1ebfn 10 th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 \u0111an s\u1ee3i len ch\u1ea3i k\u1ef9. C\u00f3 th\u1ec3 b\u1ea1n s\u1ebd ng\u1ed3i \u0111an trong nhi\u1ec1u gi\u1edd n\u00ean h\u00e3y ng\u1ed3i \u1edf t\u01b0 th\u1ebf th\u01b0 gi\u00e3n tr\u00ean gh\u1ebf ng\u1ed3i tho\u1ea3i m\u00e1i. B\u1ea1n n\u00ean \u0111an \u1edf n\u01a1i \u0111\u1ee7 s\u00e1ng v\u00e0 r\u1ed9ng r\u00e3i \u0111\u1ec3 c\u00f3 th\u1ec3 t\u1ef1 do di chuy\u1ec3n tay v\u00e0 kim \u0111an.", "summary": "Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u v\u00e0 d\u1ee5ng c\u1ee5. Ng\u1ed3i tho\u1ea3i m\u00e1i."}
{"source": "N\u1ebfu kh\u00f4ng ch\u1eafc ch\u00fa m\u00e8o c\u1ee7a m\u00ecnh thu\u1ed9c gi\u1ed1ng n\u00e0o v\u00e0 c\u0169ng kh\u00f4ng c\u00f3 gi\u1ea5y t\u1edd, b\u1ea1n c\u00f3 th\u1ec3 c\u00e2n nh\u1eafc \u0111\u01b0a m\u00e8o \u0111i th\u1eed ADN. M\u1ecdi lo\u00e0i \u0111\u1ed9ng v\u1eadt \u0111\u1ec1u c\u00f3 ADN ri\u00eang bi\u1ec7t th\u1ec3 hi\u1ec7n gi\u1ed1ng c\u1ee7a ch\u00fang. ADN c\u00f3 th\u1ec3 coi l\u00e0 d\u1ea5u v\u00e2n tay ch\u1ec9 ra ngu\u1ed3n g\u1ed1c gen g\u1ee7a gi\u1ed1ng \u0111\u00f3. C\u00e1c x\u00e9t nghi\u1ec7m n\u00e0y c\u00f3 c\u00f9ng m\u1ed9t k\u1ef9 thu\u1eadt m\u00e0 c\u00e1c c\u01a1 quan th\u1ef1c thi ph\u00e1p lu\u1eadt s\u1eed d\u1ee5ng, v\u00e0 hi\u1ec7n  \u0111\u00e3 c\u00f3 d\u1ecbch v\u1ee5 x\u00e9t nghi\u1ec7m th\u00fa c\u01b0ng. X\u00e9t nghi\u1ec7m t\u00ecm c\u00e1c ch\u1ea5t li\u1ec7u ch\u1ec9 th\u1ecb gen cho bi\u1ebft gi\u1ed1ng c\u1ee7a m\u00e8o cha m\u1eb9. Nh\u1eefng c\u01a1 s\u1edf c\u00f3 uy t\u00edn s\u1ebd so s\u00e1nh k\u1ebft qu\u1ea3 v\u1edbi c\u00e1c d\u1eef li\u1ec7u l\u01b0u tr\u1eef \u1edf vi\u1ec7n Nghi\u00ean c\u1ee9u Gien \u0110\u1ed9ng v\u1eadt Qu\u1ed1c gia \u0111\u1ec3 c\u00f3 k\u1ebft qu\u1ea3 ch\u00ednh x\u00e1c nh\u1ea5t c\u00f3 th\u1ec3. Ph\u00f2ng x\u00e9t nghi\u1ec7m do c\u00e1c b\u00e1c s\u0129 th\u00fa y \u0111i\u1ec1u h\u00e0nh th\u01b0\u1eddng l\u00e0 n\u01a1i \u0111\u00e1ng tin c\u1eady. Nh\u1eefng n\u01a1i n\u00e0y c\u0169ng th\u01b0\u1eddng nh\u1eadn x\u00e9t nghi\u1ec7m gien \u0111\u1ec3 ch\u1ea9n \u0111o\u00e1n t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe v\u00e0 c\u00e1c b\u1ec7nh di truy\u1ec1n. C\u00e1c x\u00e9t nghi\u1ec7m huy\u1ebft th\u1ed1ng c\u1ee7a h\u1ecd c\u0169ng th\u01b0\u1eddng \u0111\u1ea1t ti\u00eau chu\u1ea9n cao. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 mua d\u1ee5ng c\u1ee5 x\u00e9t nghi\u1ec7m tr\u00ean m\u1ea1ng, nh\u01b0ng h\u00e3y nh\u1edb t\u00ecm hi\u1ec3u ng\u01b0\u1eddi b\u00e1n c\u1ea9n th\u1eadn tr\u01b0\u1edbc khi mua. B\u1ea1n c\u1ea7n \u0111\u1ea3m b\u1ea3o kh\u00f4ng t\u1ed1n ti\u1ec1n v\u00f4 \u00edch v\u00e0 c\u00f3 k\u1ebft qu\u1ea3 ch\u00ednh x\u00e1c. C\u00e1ch th\u1ee9c l\u1ea5y m\u1eabu th\u1eed \u1edf m\u00e8o kh\u00e1 \u0111\u01a1n gi\u1ea3n. B\u1ed9 th\u1eed gen c\u00f3 hai c\u00e2y ch\u1ed5i. B\u1ea1n s\u1ebd d\u00f9ng m\u1ed9t c\u00e2y ch\u1ed5i qu\u00e9t v\u00e0o m\u00e1 trong mi\u1ec7ng m\u00e8o trong 5 gi\u00e2y, sau \u0111\u00f3 l\u1ea5y ra v\u00e0 c\u1ea7m trong kh\u00f4ng kh\u00ed 15 gi\u00e2y cho kh\u00f4. \u0110\u1eb7t ch\u1ed5i tr\u1edf l\u1ea1i h\u1ed9p. D\u00f9ng ch\u1ed5i c\u00f2n l\u1ea1i qu\u00e9t m\u00e1 b\u00ean kia.  Kh\u00f4ng l\u1ea5y m\u1eabu th\u1eed n\u00e0y khi m\u00e8o v\u1eeba \u0103n ho\u1eb7c u\u1ed1ng. B\u1ea1n c\u1ea7n \u0111\u1ea3m b\u1ea3o m\u00e8o kh\u00f4ng \u0103n g\u00ec trong v\u00f2ng \u00edt nh\u1ea5t 15 ph\u00fat tr\u01b0\u1edbc khi l\u1ea5y m\u1eabu.  G\u1eedi m\u1eabu th\u1eed \u0111\u1ebfn ph\u00f2ng th\u00ed nghi\u1ec7m. Khi ph\u00f2ng th\u00ed nghi\u1ec7m nh\u1eadn \u0111\u01b0\u1ee3c m\u1eabu, th\u01b0\u1eddng l\u00e0 qua b\u01b0u \u0111i\u1ec7n, th\u1eddi gian trung b\u00ecnh \u0111\u1ec3 h\u1ecd tr\u1ea3 k\u1ebft qu\u1ea3 l\u00e0 t\u1eeb 4 \u0111\u1ebfn 5 ng\u00e0y qua email ho\u1eb7c b\u01b0u \u0111i\u1ec7n.", "summary": "C\u00e2n nh\u1eafc \u0111em m\u00e8o \u0111i th\u1eed ADN. Ch\u1ecdn n\u01a1i x\u00e9t nghi\u1ec7m c\u1ea9n th\u1eadn. L\u1ea5y m\u1eabu th\u1eed."}
{"source": "N\u1ebfu c\u00f3 th\u1ec3, thao t\u00e1c t\u1ea1m d\u1eebng h\u00e0ng \u0111\u1ee3i in trong gi\u00e2y l\u00e1t s\u1ebd gi\u00fap b\u1ea1n c\u00f3 th\u1eddi gian \u0111\u1ec3 h\u1ee7y c\u00e1c t\u00e1c v\u1ee5 \u0111ang trong h\u00e0ng \u0111\u1ee3i. Nh\u1ea5n ph\u00edm Windows, g\u00f5 Control Panel r\u1ed3i nh\u1ea5n \u21b5 Enter. Trong c\u00e1c t\u00f9y ch\u1ecdn tr\u00ean Control Panel, b\u1ea1n s\u1ebd th\u1ea5y Administrative Tools. T\u00f9y ch\u1ecdn n\u00e0y s\u1ebd gi\u00fap b\u1ea1n t\u00f9y ch\u1ec9nh v\u00e0 c\u00e0i \u0111\u1eb7t h\u1ec7 th\u1ed1ng. L\u01b0u \u00fd r\u1eb1ng vi\u1ec7c tinh ch\u1ec9nh qu\u00e1 nhi\u1ec1u t\u00f9y ch\u1ecdn trong ch\u01b0\u01a1ng tr\u00ecnh Administrative Tools c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m h\u1ecfng h\u1ec7 th\u1ed1ng. B\u1ea1n ch\u1ec9 n\u00ean t\u1eadp trung v\u00e0o vi\u1ec7c d\u1eebng Print Spooler. Tr\u00ean c\u1eeda s\u1ed5 Administrative Tools, t\u00ecm v\u00e0 nh\u1ea5p \u0111\u00fap v\u00e0o t\u00f9y ch\u1ecdn Services. Danh s\u00e1ch c\u00e1c d\u1ecbch v\u1ee5 \u0111ang ch\u1ea1y tr\u00ean m\u00e1y t\u00ednh s\u1ebd hi\u1ec7n ra. N\u1ebfu b\u1ea1n kh\u00f4ng th\u1ea5y t\u00f9y ch\u1ecdn n\u00e0y, th\u1eed nh\u1ea5n v\u00e0o ph\u00edm 's' khi \u0111ang tr\u00ean c\u1eeda s\u1ed5 Administrative Tools. M\u1ed7i l\u1ea7n b\u1ea1n nh\u1ea5n ph\u00edm 's', t\u1ea5t c\u1ea3 t\u00f9y ch\u1ecdn b\u1eaft \u0111\u1ea7u b\u1eb1ng ch\u1eef 's' s\u1ebd \u0111\u01b0\u1ee3c cu\u1ed9n qua. Tr\u00ean c\u1eeda s\u1ed5 Services, t\u00ecm v\u00e0 nh\u1ea5p ph\u1ea3i v\u00e0o t\u00f9y ch\u1ecdn Print Spooler. T\u1eeb trong tr\u00ecnh \u0111\u01a1n th\u1ea3 xu\u1ed1ng, b\u1ea1n ch\u1ecdn Stop. D\u1ecbch v\u1ee5 Print Spooler s\u1ebd d\u1eebng l\u1ea1i v\u00e0 h\u1ee7y h\u1ebft t\u00e0i li\u1ec7u trong h\u00e0ng \u0111\u1ee3i c\u1ee7a m\u00e1y in. N\u1ebfu b\u1ea1n kh\u00f4ng t\u00ecm th\u1ea5y t\u00f9y ch\u1ecdn Print Spooler, th\u1eed nh\u1ea5n v\u00e0o ph\u00edm 'p' \u0111\u1ec3 cu\u1ed9n tr\u00ean t\u1ea5t c\u1ea3 t\u00f9y ch\u1ecdn trong danh s\u00e1ch c\u00f3 t\u00ean b\u1eaft \u0111\u1ea7u b\u1eb1ng ch\u1eef 'p'. \u0110\u1ec3 m\u00e1y in kh\u00f4ng b\u1eaft \u0111\u1ea7u in t\u00e0i li\u1ec7u sau khi h\u1ec7 th\u1ed1ng Print Spooler \u0111\u01b0\u1ee3c kh\u1edfi \u0111\u1ed9ng l\u1ea1i, b\u1ea1n c\u1ea7n h\u1ee7y m\u1ecdi t\u00e1c v\u1ee5 in \u0111ang ch\u1edd. Nh\u1eadp C:\\Windows\\system32\\spool\\PRINTERS v\u00e0o thanh \u0111\u1ecba ch\u1ec9 File Explorer v\u00e0 nh\u1ea5n \u21b5 Enter. C\u00f3 th\u1ec3 m\u1ed9t h\u1ed9p tho\u1ea1i s\u1ebd b\u1eadt l\u00ean v\u00e0 h\u1ecfi r\u1eb1ng b\u1ea1n c\u00f3 mu\u1ed1n ti\u1ebfp t\u1ee5c d\u01b0\u1edbi quy\u1ec1n admin hay kh\u00f4ng. H\u00e3y nh\u1ea5p v\u00e0o Continue khi \u0111\u01b0\u1ee3c h\u1ecfi. Kh\u00f4ng x\u00f3a th\u01b0 m\u1ee5c PRINTERS, ch\u1ec9 x\u00f3a c\u00e1c m\u1ee5c b\u00ean trong. Nh\u1ea5p ph\u1ea3i v\u00e0o t\u00f9y ch\u1ecdn Print Spooler v\u00e0 ch\u1ecdn Start. M\u00e1y in c\u1ee7a b\u1ea1n \u0111\u00e3 s\u1eb5n s\u00e0ng nh\u1eadn t\u00e1c v\u1ee5 in m\u1edbi.", "summary": "T\u1ea1m d\u1eebng in. M\u1edf Control Panel. T\u00ecm v\u00e0 nh\u1ea5p \u0111\u00fap v\u00e0o Administrative Tools (C\u00f4ng c\u1ee5 qu\u1ea3n tr\u1ecb vi\u00ean). T\u00ecm v\u00e0 nh\u1ea5p \u0111\u00fap v\u00e0o Services (D\u1ecbch v\u1ee5). Nh\u1ea5p ph\u1ea3i v\u00e0o \"Print Spooler\" v\u00e0 ch\u1ecdn Stop (D\u1eebng). X\u00f3a t\u00e1c v\u1ee5 in. Kh\u1edfi \u0111\u1ed9ng l\u1ea1i Print Spooler."}
{"source": "N\u00f3i v\u1edbi h\u1ecd r\u1eb1ng b\u1ea1n hi\u1ec3u h\u1ecd \u0111ang tr\u1ea3i qua \u0111i\u1ec1u g\u00ec \u0111\u00f3 qu\u00e1 t\u1ea3i v\u00e0 kinh h\u00e3i. N\u00f3i cho ng\u01b0\u1eddi \u1ea5y bi\u1ebft h\u1ecd \u0111ang \u0111\u01b0\u1ee3c an to\u00e0n, r\u1eb1ng c\u1ea3m gi\u00e1c lo l\u1eafng ho\u1ea3ng lo\u1ea1n \u1ea5y kh\u00f4ng k\u00e9o d\u00e0i m\u00e3i \u0111\u00e2u, h\u1ecd s\u1ebd th\u1ea5y kh\u00e1 h\u01a1n trong ch\u1ed1c l\u00e1t. N\u00f3i r\u1eb1ng \u201cAnh bi\u1ebft chuy\u1ec7n n\u00e0y r\u1ea5t kh\u00f3, l\u1ea5y l\u1ea1i nh\u1ecbp th\u1edf v\u00e0 th\u01b0 gi\u00e3n kh\u00f4ng ph\u1ea3i n\u00f3i l\u00e0 l\u00e0m \u0111\u01b0\u1ee3c. H\u00e3y nh\u1edb r\u1eb1ng chuy\u1ec7n n\u00e0y r\u1ed3i s\u1ebd qua \u0111i. Em an to\u00e0n r\u1ed3i, s\u1ebd \u1ed5n th\u00f4i, n\u1ebfu em mu\u1ed1n anh s\u1ebd lu\u00f4n \u1edf \u0111\u00e2y cho t\u1edbi khi em b\u00ecnh t\u00e2m l\u1ea1i\u201d. N\u1ebfu b\u1ea1n ch\u01b0a t\u1eebng tr\u1ea3i qua c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a r\u1ed1i lo\u1ea1n lo \u00e2u, bi\u1ebft r\u1eb1ng b\u1ea3n th\u00e2n kh\u00f4ng hi\u1ec3u \u0111\u01b0\u1ee3c c\u00e1c c\u01a1n ho\u1ea3ng lo\u1ea1n, thay v\u00ec n\u00f3i ng\u01b0\u1eddi \u1ea5y b\u00ecnh t\u0129nh hay t\u1ef1 k\u1ebft lu\u1eadn \u0111i\u1ec1u h\u1ecd c\u1ea7n, h\u00e3y h\u1ecfi h\u1ecd xem b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m g\u00ec.  H\u00e3y n\u00f3i v\u1edbi h\u1ecd \u201cAnh ch\u01b0a t\u1eebng tr\u1ea3i qua c\u00e1c c\u01a1n ho\u1ea3ng lo\u1ea1n, nh\u01b0ng anh bi\u1ebft n\u00f3 kh\u00f4ng d\u1ec5, kh\u00f4ng ph\u1ea3i n\u00f3i th\u01b0 gi\u00e3n l\u00e0 \u0111\u01b0\u1ee3c. Anh c\u00f3 th\u1ec3 l\u00e0m g\u00ec \u0111\u1ec3 gi\u00fap em v\u01b0\u1ee3t qua n\u00f3?\u201d M\u1ed7i ng\u01b0\u1eddi m\u1ed7i kh\u00e1c, nh\u01b0ng c\u00f3 th\u1ec3 h\u1ecd s\u1ebd nh\u1edd b\u1ea1n th\u1edf c\u00f9ng h\u1ecd, gi\u00fap h\u1ecd t\u01b0\u1edfng t\u01b0\u1ee3ng nh\u1eefng khung c\u1ea3nh b\u00ecnh y\u00ean, hay ch\u1ec9 \u0111\u01a1n thu\u1ea7n ng\u1ed3i c\u1ea1nh v\u00e0 n\u1eafm tay h\u1ecd. Khi l\u00e2m v\u00e0o t\u00ecnh tr\u1ea1ng r\u1ed1i lo\u1ea1n lo \u00e2u, ng\u01b0\u1eddi \u1ea5y c\u00f3 th\u1ec3 kh\u00f4ng truy\u1ec1n \u0111\u1ea1t \u0111\u01b0\u1ee3c r\u00f5 \u0111i\u1ec1u h\u1ecd c\u1ea7n. C\u00e1ch kh\u00f4n ngoan nh\u1ea5t l\u00e0 th\u1ea3o lu\u1eadn c\u00e1ch gi\u00fap \u0111\u1ee1 khi h\u1ecd c\u00f2n trong tr\u1ea1ng th\u00e1i b\u00ecnh th\u01b0\u1eddng. H\u1ecd c\u00f3 th\u1ec3 vi\u1ebft m\u1ed9t danh s\u00e1ch nh\u1eefng h\u00e0nh \u0111\u1ed9ng gi\u00fap \u00edch b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m. Y\u00eau c\u1ea7u ng\u01b0\u1eddi \u1ea5y c\u1ed1 h\u1ebft s\u1ee9c h\u00edt h\u01a1i s\u00e2u v\u00e0o b\u1ee5ng. N\u00f3i h\u1ecd bi\u1ebft r\u1eb1ng b\u1ea1n hi\u1ec3u h\u1ecd \u0111ang c\u1ea3m th\u1ea5y c\u1ea7n kh\u00f4ng kh\u00ed, nh\u01b0ng ph\u1ea3i ch\u1eadm r\u00e3i, th\u1edf b\u1ee5ng s\u1ebd gi\u00fap h\u1ecd t\u1ed1t h\u01a1n.  H\u01b0\u1edbng d\u1eabn h\u1ecd h\u00edt v\u00e0o ch\u1eadm r\u00e3i nh\u1eb9 nh\u00e0ng b\u1eb1ng m\u0169i, h\u00edt h\u01a1i \u0111\u1ea7y b\u1ee5ng, r\u1ed3i th\u1edf ra t\u1eeb t\u1eeb b\u1eb1ng mi\u1ec7ng. \u0110\u1ebfm \u0111\u1ebfn 5 trong khi h\u00edt v\u00e0o th\u1edf ra ho\u1eb7c \u0111\u1ebfm ng\u01b0\u1ee3c t\u1eeb 100 c\u0169ng gi\u00fap xoa d\u1ecbu c\u01a1n ho\u1ea3ng lo\u1ea1n ho\u1eb7c lo \u00e2u. N\u00f3i \u201cC\u00f9ng nhau th\u1edf nh\u00e9. Nh\u1eafm m\u1eaft l\u1ea1i n\u00e0o, v\u00e0 ch\u1ec9 t\u1eadp trung v\u00e0o h\u01a1i th\u1edf th\u00f4i. H\u00edt v\u00e0o, 1, 2, 3, 4, 5, r\u1ed3i th\u1edf ra, 1, 2, 3, 4, 5\u201d. H\u00e3y c\u1ed1 h\u01b0\u1edbng suy ngh\u0129 ng\u01b0\u1eddi \u1ea5y \u0111\u1ebfn m\u1ed9t h\u00ecnh dung t\u00edch c\u1ef1c \u0111\u1ec3 l\u00e0m d\u1ecbu h\u1ecd. B\u1ea3o h\u1ecd t\u01b0\u1edfng t\u01b0\u1ee3ng l\u1ea1i khung c\u1ea3nh m\u1ed9t n\u01a1i tho\u1ea3i m\u00e1i th\u1eddi th\u01a1 \u1ea5u, tr\u00ean b\u00e3i bi\u1ec3n \u00eam \u0111\u1ec1m, hay b\u00ean l\u00f2 s\u01b0\u1edfi \u1ea5m c\u00f9ng ly ca cao. H\u00e3y mi\u00eau t\u1ea3 nh\u1eefng chi ti\u1ebft g\u1ee3i c\u1ea3m gi\u00e1c, nh\u01b0 gi\u00f3 bi\u1ec3n s\u1ea3ng kho\u00e1i hay l\u1eeda \u1ea5m t\u00ed t\u00e1ch.  N\u1ebfu ph\u01b0\u01a1ng ph\u00e1p h\u00ecnh dung khung c\u1ea3nh hi\u1ec7u qu\u1ea3 \u0111\u1ed1i v\u1edbi h\u1ecd, nh\u1eefng l\u00fac ng\u01b0\u1eddi \u1ea5y b\u00ecnh t\u0129nh h\u00e3y h\u1ecfi \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh m\u1ed9t v\u00e0i h\u00ecnh dung d\u1ec5 ch\u1ecbu. N\u00ean nh\u1edb nh\u1eefng th\u1ee9 \u00eam d\u1ecbu v\u1edbi b\u1ea1n c\u00f3 khi l\u1ea1i l\u00e0 th\u1ee9 k\u00edch \u0111\u1ed9ng v\u1edbi ng\u01b0\u1eddi kia, n\u00ean h\u00e3y h\u1ecfi h\u1ecd \u0111\u1ec3 n\u1eafm \u0111\u01b0\u1ee3c th\u1ee9 khi\u1ebfn h\u1ecd tho\u1ea3i m\u00e1i nh\u1ea5t. H\u00e3y h\u1ecfi \u201cN\u00f3i cho anh bi\u1ebft n\u01a1i n\u00e0o khi\u1ebfn em c\u1ea3m th\u1ea5y th\u01b0 gi\u00e3n nh\u1ea5t. \u0110\u1ec3 khi anh mi\u00eau t\u1ea3 n\u00f3 m\u1ed7i l\u00fac em b\u1ecb ho\u1ea3ng lo\u1ea1n, n\u00f3 s\u1ebd gi\u00fap em t\u1eadp trung v\u00e0o ch\u1ed1n b\u00ecnh y\u00ean \u1ea5y\u201d. T\u1eadp trung v\u00e0o nh\u1eefng ho\u1ea1t \u0111\u1ed9ng h\u1ecd th\u00edch r\u1ed3i \u0111\u1ec1 ngh\u1ecb th\u1ef1c hi\u1ec7n c\u00f9ng nhau. B\u1ea1n c\u00f3 th\u1ec3 m\u1edf nh\u1ea1c \u00eam d\u1ecbu, t\u00f4 v\u1ebd, thi\u1ec1n, hay yoga. V\u00e0i ng\u01b0\u1eddi c\u00f2n th\u1ea5y vi\u1ec7c vi\u1ebft ra c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh gi\u00fap b\u1ea3n th\u00e2n b\u00ecnh t\u00e2m. Xin nh\u1eafc l\u1ea1i, b\u1ea1n c\u1ea7n ph\u1ea3i t\u00ecm hi\u1ec3u v\u00e0 th\u1ea3o lu\u1eadn v\u1edbi ng\u01b0\u1eddi y\u00eau v\u1ec1 nh\u1eefng ho\u1ea1t \u0111\u1ed9ng gi\u00fap \u00edch cho h\u1ecd, nh\u1eefng l\u00fac h\u1ecd \u0111ang trong tr\u1ea1ng th\u00e1i kh\u1ecfe m\u1ea1nh. Tr\u00e1nh n\u00f3i nh\u1eefng c\u00e2u nh\u01b0 \u201cC\u1ee9 b\u00ecnh t\u0129nh \u0111i\u201d, \u201cTh\u01b0 gi\u00e3n v\u00e0 ng\u1ed3i y\u00ean \u0111i\u201d, hay \u201cEm c\u00f3 b\u1ecb l\u00e0m sao \u0111\u00e2u, \u0111\u1eebng c\u00f3 v\u1eady n\u1eefa\u201d. H\u00e3y hi\u1ec3u r\u1eb1ng c\u01a1n ho\u1ea3ng s\u1ee3 v\u00e0 r\u1ed1i lo\u1ea1n lo \u00e2u t\u1ea1o c\u1ea3m gi\u00e1c ta kh\u00f4ng th\u1ec3 v\u01b0\u1ee3t qua \u0111\u01b0\u1ee3c v\u00e0 r\u1ea5t \u0111\u00e1ng s\u1ee3. H\u1ecd \u0111ang tr\u1ea3i qua nh\u1eefng tri\u1ec7u ch\u1ee9ng th\u1eadt s\u1ef1 v\u00e0 \u0111\u00f3 l\u00e0 b\u1ec7nh, la m\u1eafng ch\u1ec9 khi\u1ebfn t\u00ecnh tr\u1ea1ng t\u1ec7 th\u00eam.  Thay v\u00e0o \u0111\u00f3, nh\u1eafc h\u1ecd r\u1eb1ng b\u1ea1n \u0111ang \u1edf b\u00ean h\u1ecd, v\u00e0 \u0111\u1ea3m b\u1ea3o c\u00f9ng ng\u01b0\u1eddi \u1ea5y v\u01b0\u1ee3t qua tr\u1ea1ng th\u00e1i n\u00e0y. B\u1ea3o h\u1ecd ng\u1ed3i xu\u1ed1ng c\u00f3 v\u1ebb v\u00f4 v\u00f4 h\u1ea1i, nh\u01b0ng th\u1eadt ra ng\u1ed3i s\u1ebd khi\u1ebfn h\u1ecd lo l\u1eafng h\u01a1n. M\u1ee9c adrenaline t\u0103ng cao khi tr\u1ea3i qua r\u1ed1i lo\u1ea1n lo \u00e2u v\u00e0 nhi\u1ec1u ng\u01b0\u1eddi c\u1ea7n \u0111\u01b0\u1ee3c di chuy\u1ec3n xung quanh hay \u0111i l\u1ea1i. N\u1ebfu ng\u01b0\u1eddi y\u00eau kh\u00f4ng th\u1ea5y tho\u1ea3i m\u00e1i khi ph\u1ea3i ng\u1ed3i, h\u00e3y d\u1eaft h\u1ecd \u0111i d\u1ea1o. Cho d\u00f9 \u0111\u00f3 l\u00e0 vi\u1ec7c kh\u00f3 kh\u0103n, \u0111\u1ed1i m\u1eb7t v\u1edbi r\u1ed1i lo\u1ea1n lo \u00e2u th\u01b0\u1eddng bao g\u1ed3m vi\u1ec7c \u0111\u01b0\u01a1ng \u0111\u1ea7u v\u1edbi c\u00e1c k\u00edch \u0111\u1ed9ng. H\u00e3y th\u1eed th\u00e1ch ng\u01b0\u1eddi y\u00eau m\u1ed9t ch\u00fat, nh\u01b0ng nh\u1eb9 nh\u00e0ng th\u00f4i. N\u00f3i v\u1edb h\u1ecd r\u1eb1ng \u0111\u00f4i khi vi\u1ec7c tr\u1ea3i qua lo \u00e2u l\u00e0 m\u1ed9t ph\u1ea7n \u0111\u1ec3 v\u01b0\u1ee3t qua ch\u1ee9ng r\u1ed1i lo\u1ea1n, v\u00e0 b\u1ea1n s\u1ebd lu\u00f4n b\u00ean h\u1ecd su\u1ed1t qu\u00e1 tr\u00ecnh \u1ea5y.  V\u00ed d\u1ee5 n\u1eeda kia m\u1eafc ch\u1ee9ng lo \u00e2u x\u00e3 h\u1ed9i. Thay v\u00ec c\u1ee9 ng\u1ed3i trong nh\u00e0 \u0111\u1ec3 tr\u00e1nh c\u00e1c t\u00e1c nh\u00e2n g\u00e2y s\u1ee3, h\u1ecd n\u00ean d\u1ea7n d\u1ea7n t\u1eebng b\u01b0\u1edbc t\u01b0\u01a1ng t\u00e1c v\u1edbi c\u00e1c t\u00ecnh hu\u1ed1ng x\u00e3 h\u1ed9i. \u0110i d\u1ea1o quanh c\u00f4ng vi\u00ean hay c\u1eeda h\u00e0ng b\u00e1ch h\u00f3a c\u00f3 th\u1ec3 l\u00e0 b\u01b0\u1edbc \u0111\u1ea7u. Sau \u0111\u00f3 h\u1ecd c\u00f3 th\u1ec3 \u0103n t\u1ed1i ngo\u00e0i nh\u00e0 h\u00e0ng ho\u1eb7c t\u1edbi b\u1eefa ti\u1ec7c nh\u1ecf.", "summary": "G\u1ee3i nh\u1eafc ng\u01b0\u1eddi y\u00eau r\u1eb1ng c\u1ea3m gi\u00e1c ho\u1ea3ng s\u1ee3 s\u1ebd qua \u0111i. H\u1ecfi ng\u01b0\u1eddi \u1ea5y l\u00e0m th\u1ebf n\u00e0o b\u1ea1n c\u00f3 th\u1ec3 gi\u00fap. \u0110\u1ebfm s\u1ed1 v\u00e0 th\u1edf s\u00e2u c\u00f9ng h\u1ecd. Mi\u00eau t\u1ea3 khung c\u1ea3nh b\u00ecnh y\u00ean, th\u01b0 th\u00e1i. L\u00e0m ho\u1ea1t \u0111\u1ed9ng g\u00ec \u0111\u00f3 c\u00f9ng nhau, nh\u01b0 vi\u1ebft, t\u00f4 m\u00e0u, hay nghe nh\u1ea1c. \u0110\u1eebng ch\u1ec9 tr\u00edch hay xem nh\u1eb9 c\u1ea3m gi\u00e1c lo l\u1eafng c\u1ee7a ng\u01b0\u1eddi \u1ea5y. Khuy\u1ebfn kh\u00edch h\u1ecd v\u01b0\u1ee3t qua c\u01a1n ho\u1ea3ng lo\u1ea1n thay v\u00ec n\u00e9 tr\u00e1nh."}
{"source": "Ngay c\u1ea3 khi c\u00e1 m\u1eadp \u0111\u00e3 b\u01a1i \u0111i, b\u1ea1n v\u1eabn s\u1ebd kh\u00f4ng th\u1eadt s\u1ef1 an to\u00e0n cho \u0111\u1ebfn khi b\u1ea1n r\u1eddi kh\u1ecfi m\u1eb7t n\u01b0\u1edbc. C\u00e1 m\u1eadp c\u00f3 th\u1ec3 s\u1ebd t\u1ea1m th\u1eddi b\u1ecf \u0111i v\u00e0 sau \u0111\u00f3 s\u1ebd quay l\u1ea1i \u0111\u1ec3 ti\u1ebfp t\u1ee5c t\u1ea5n c\u00f4ng. H\u00e3y b\u01a1i v\u00e0o b\u1edd ho\u1eb7c tr\u00e8o l\u00ean thuy\u1ec1n c\u00e0ng nhanh c\u00e0ng t\u1ed1t.  N\u1ebfu c\u00f3 m\u1ed9t chi\u1ebfc thuy\u1ec1n b\u01a1i g\u1ea7n v\u1ecb tr\u00ed c\u1ee7a b\u1ea1n, h\u00e3y b\u00ecnh t\u0129nh g\u1ecdi to \u0111\u1ec3 h\u1ecd ti\u1ebfn v\u1ec1 ph\u00eda b\u1ea1n. H\u00e3y c\u1ed1 g\u1eafng \u0111\u1ee9ng y\u00ean khi ch\u1edd \u0111\u1ee3i thuy\u1ec1n \u0111\u1ebfn \u2013 mi\u1ec5n l\u00e0 l\u00fac n\u00e0y c\u00e1 m\u1eadp kh\u00f4ng t\u1ea5n c\u00f4ng b\u1ea1n \u2013 v\u00e0 khi thuy\u1ec1n \u0111\u1ebfn, h\u00e3y tr\u00e8o l\u00ean thuy\u1ec1n c\u00e0ng nhanh c\u00e0ng t\u1ed1t.    {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/f\\/f9\\/Survive-a-Shark-Attack-Step-5Bullet1.jpg\\/v4-460px-Survive-a-Shark-Attack-Step-5Bullet1.jpg\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/f\\/f9\\/Survive-a-Shark-Attack-Step-5Bullet1.jpg\\/v4-760px-Survive-a-Shark-Attack-Step-5Bullet1.jpg\",\"smallWidth\":460,\"smallHeight\":345,\"bigWidth\":760,\"bigHeight\":570,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"}  N\u1ebfu b\u1ea1n \u0111ang \u1edf g\u1ea7n b\u1edd bi\u1ec3n, h\u00e3y nhanh ch\u00f3ng v\u00e0 nh\u1eb9 nh\u00e0ng b\u01a1i v\u00e0o b\u1edd. Qu\u1eaby \u0111\u1eadp s\u1ebd thu h\u00fat s\u1ef1 ch\u00fa \u00fd c\u1ee7a c\u00e1 m\u1eadp c\u0169ng nh\u01b0 l\u00e0m m\u00e1u b\u1ecb ph\u00e2n t\u00e1n v\u00e0 s\u1ebd l\u00f4i k\u00e9o nhi\u1ec1u c\u00e1 m\u1eadp h\u01a1n. H\u00e3y b\u01a1i theo ki\u1ec3u b\u01a1i \u1ebfch ng\u01b0\u1ee3c v\u00ec ki\u1ec3u b\u01a1i n\u00e0y kh\u00f4ng \u0111\u00f2i h\u1ecfi b\u1ea1n ph\u1ea3i qu\u1eaby \u0111\u1eadp n\u01b0\u1edbc nhi\u1ec1u nh\u01b0 c\u00e1c ki\u1ec3u b\u01a1i kh\u00e1c.     {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/1\\/11\\/Survive-a-Shark-Attack-Step-5Bullet2.jpg\\/v4-460px-Survive-a-Shark-Attack-Step-5Bullet2.jpg\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/1\\/11\\/Survive-a-Shark-Attack-Step-5Bullet2.jpg\\/v4-760px-Survive-a-Shark-Attack-Step-5Bullet2.jpg\",\"smallWidth\":460,\"smallHeight\":345,\"bigWidth\":760,\"bigHeight\":570,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"} N\u1ebfu b\u1ea1n b\u1ecb c\u00e1 m\u1eadp c\u1eafn, h\u00e3y t\u00ecm c\u00e1ch \u0111i\u1ec1u tr\u1ecb c\u00e0ng nhanh c\u00e0ng t\u1ed1t. B\u1ea1n c\u00f3 th\u1ec3 s\u1ebd b\u1ecb m\u1ea5t nhi\u1ec1u m\u00e1u, tu\u1ef3 v\u00e0o v\u1ecb tr\u00ed c\u1ee7a v\u1ebft c\u1eafn, v\u00ec v\u1eady, b\u1ea1n n\u00ean nhanh ch\u00f3ng th\u1ef1c hi\u1ec7n c\u00e1c bi\u1ec7n ph\u00e1p c\u1ea7m m\u00e1u ngay l\u1eadp t\u1ee9c. Th\u1eadm ch\u00ed ngay c\u1ea3 khi ch\u1ec9 b\u1ecb m\u1ed9t v\u1ebft th\u01b0\u01a1ng nh\u1ecf, b\u1ea1n c\u0169ng c\u1ea7n ph\u1ea3i \u0111\u01b0\u1ee3c ki\u1ec3m tra y t\u1ebf. H\u00e3y gi\u1eef b\u00ecnh t\u0129nh cho \u0111\u1ebfn khi b\u1ea1n \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c y t\u1ebf \u0111\u1ec3 kh\u00f4ng b\u1ecb m\u1ea5t m\u00e1u qu\u00e1 nhi\u1ec1u.", "summary": "H\u00e3y r\u1eddi kh\u1ecfi m\u1eb7t n\u01b0\u1edbc. T\u00ecm ki\u1ebfm s\u1ef1 ch\u0103m s\u00f3c y t\u1ebf."}
{"source": "C\u1ea3i thi\u1ec7n th\u00f3i quen \u0111i ng\u1ee7 c\u00f3 t\u00e1c \u0111\u1ed9ng m\u1ea1nh m\u1ebd trong vi\u1ec7c c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tinh th\u1ea7n c\u1ee7a b\u1ea1n.  L\u1eadp th\u1eddi gian bi\u1ec3u cho gi\u1ea5c ng\u1ee7 ph\u00f9 h\u1ee3p v\u1edbi b\u1ea1n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t v\u00e0i vi\u1ec7c b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n:   \u0110i ng\u1ee7 v\u00e0 th\u1ee9c d\u1eady v\u00e0o m\u1ed9t gi\u1edd nh\u1ea5t \u0111\u1ecbnh h\u00e0ng ng\u00e0y. Vi\u1ec7c n\u00e0y s\u1ebd gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y kh\u1ecfe kho\u1eafn v\u00e0 d\u1ec5 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 v\u00e0o bu\u1ed5i t\u1ed1i c\u0169ng nh\u01b0 d\u1ec5 th\u1ee9c d\u1eady v\u00e0o bu\u1ed5i s\u00e1ng.   Nhanh ch\u00f3ng ra kh\u1ecfi gi\u01b0\u1eddng. B\u1eadt d\u1eady kh\u1ecfi gi\u01b0\u1eddng v\u00e0 u\u1ed1ng ngay m\u1ed9t c\u1ed1c n\u01b0\u1edbc thay v\u00ec t\u1eaft \u0111\u1ed3ng h\u1ed3 b\u00e1o th\u1ee9c v\u00e0 ng\u1ee7 ti\u1ebfp n\u0103m l\u1ea7n tr\u01b0\u1edbc khi b\u1ea1n m\u00f2 ra kh\u1ecfi gi\u01b0\u1eddng. T\u1ea1o th\u00f3i quen ng\u1ee7 ngh\u1ec9 h\u1ee3p l\u00fd. Th\u01b0 gi\u00e3n trong m\u1ed9t ti\u1ebfng tr\u01b0\u1edbc khi \u0111i ng\u1ee7 b\u1eb1ng vi\u1ec7c t\u1eaft ti vi, t\u1eaft \u0111i\u1ec7n tho\u1ea1i ho\u1eb7c m\u00e1y t\u00ednh b\u1ea3ng, tr\u00e1nh \u00e2m thanh \u1ea7m \u0129 v\u00e0 \u0111\u1ecdc s\u00e1ch trong gi\u01b0\u1eddng. H\u1ea1n ch\u1ebf ho\u1eb7c lo\u1ea1i b\u1ecf caf\u00eain trong th\u1ef1c \u0111\u01a1n c\u1ee7a b\u1ea1n, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u00e0o bu\u1ed5i chi\u1ec1u. Caf\u00eain s\u1ebd l\u00e0m b\u1ea1n kh\u00f3 ng\u1ee7. Tr\u00e1nh ng\u1ee7 tr\u01b0a l\u00e2u h\u01a1n ba m\u01b0\u01a1i ph\u00fat, tr\u1eeb khi b\u1ea1n th\u1ef1c s\u1ef1 c\u1ea7n ng\u1ee7 - n\u00f3 s\u1ebd ch\u1ec9 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y ch\u1ec7nh cho\u1ea1ng v\u00e0 m\u1ec7t m\u1ecfi h\u01a1n. Ba m\u01b0\u01a1i ph\u00fat t\u1eadp th\u1ec3 d\u1ee5c m\u1ed7i ng\u00e0y s\u1ebd c\u00f3 t\u00e1c d\u1ee5ng l\u1edbn v\u1edbi s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n c\u1ee7a b\u1ea1n. T\u1eadp th\u1ec3 d\u1ee5c mang \u0111\u1ebfn cho b\u1ea1n nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng h\u01a1n v\u00e0 gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y kh\u1ecfe kho\u1eafn su\u1ed1t c\u1ea3 ng\u00e0y.  L\u00ean k\u1ebf ho\u1ea1ch t\u1eadp luy\u1ec7n ph\u00f9 h\u1ee3p v\u1edbi b\u1ea1n v\u00e0 b\u00e1m s\u00e1t k\u1ebf ho\u1ea1ch \u0111\u00f3.   Th\u1eadm ch\u00ed \u0111i d\u1ea1o 20 ph\u00fat m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n v\u1eeba t\u1eadp th\u1ec3 d\u1ee5c v\u1eeba suy ngh\u0129. T\u00ecm m\u1ed9t ph\u00f2ng t\u1eadp ho\u1eb7c m\u1ed9t ng\u01b0\u1eddi b\u1ea1n c\u00f9ng t\u1eadp. N\u00f3 s\u1ebd gi\u00fap tr\u1ea3i nghi\u1ec7m c\u1ee7a b\u1ea1n th\u00fa v\u1ecb h\u01a1n. \u0110\u1eb7t ra m\u1ee5c ti\u00eau khi t\u1eadp luy\u1ec7n. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t m\u1ee5c ti\u00eau l\u00e0 5 km khi t\u1eadp luy\u1ec7n m\u00f4n ch\u1ea1y b\u1ed9 ho\u1eb7c m\u1ee5c ti\u00eau th\u1ef1c hi\u1ec7n m\u1ed9t \u0111\u1ed9ng t\u00e1c yoga kh\u00f3. . M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng b\u1ed5 d\u01b0\u1ee1ng v\u00e0 c\u00e2n b\u1eb1ng c\u0169ng c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n h\u1ebft tr\u1ea7m c\u1ea3m. Th\u1eadm ch\u00ed n\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y ngon mi\u1ec7ng, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c cho ph\u00e9p \u0103n ba b\u1eefa m\u1ed9t ng\u00e0y. B\u1ea1n kh\u00f4ng c\u1ea7n c\u1ed1 g\u1eafng gi\u1ea3m c\u00e2n hay b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe m\u1ed9t c\u00e1ch th\u00e1i qu\u00e1 khi b\u1ea1n \u0111ang \u0111i\u1ec1u tr\u1ecb b\u1ec7nh, th\u01b0\u1eddng xuy\u00ean \u0103n th\u1ee9c \u0103n b\u1ed5 d\u01b0\u1ee1ng s\u1ebd gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n c\u1ee7a b\u1ea1n.   Kh\u00f4ng b\u1ecf b\u1eefa \u2014 \u0111\u1eb7c bi\u1ec7t l\u00e0 b\u1eefa s\u00e1ng. \u0102n ba b\u1eefa m\u1ed9t ng\u00e0y s\u1ebd cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng b\u1ea1n c\u1ea7n \u0111\u1ec3 b\u1ea1n l\u1ea1c quan v\u00e0 t\u1eadp trung. T\u0103ng c\u01b0\u1eddng hoa qu\u1ea3 v\u00e0 rau xanh v\u00e0o th\u1ef1c \u0111\u01a1n c\u1ee7a b\u1ea1n. Thay th\u1ebf ch\u00fang cho th\u1ee9c \u0103n nhi\u1ec1u \u0111\u01b0\u1eddng ho\u1eb7c th\u1ee9c \u0103n r\u00e1c kh\u00f4ng c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe. Ch\u1ebf \u0111\u1ed9 \u0103n h\u00e0ng ng\u00e0y c\u00e2n b\u1eb1ng gi\u1eefa hoa qu\u1ea3, rau xanh, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, c\u00e1 v\u00e0 prot\u00eain kh\u00f4ng m\u1ee1. \u0110\u00f4i khi c\u00f3 th\u1ec3 chi\u1ec1u chu\u1ed9ng b\u1ea3n th\u00e2n m\u1ed9t ch\u00fat. B\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y t\u1ed1t h\u01a1n n\u1ebfu \u0111\u00f4i khi b\u1ea1n nh\u01b0\u1ee3ng b\u1ed9 v\u1edbi nh\u1eefng mong mu\u1ed1n c\u1ee7a ch\u00ednh b\u1ea1n. . Suy ngh\u0129 m\u1ed9t c\u00e1ch t\u00edch c\u1ef1c gi\u00fap b\u1ea1n nh\u00ecn cu\u1ed9c s\u1ed1ng v\u00e0 th\u1ebf gi\u1edbi v\u1edbi \u00e1nh m\u1eaft tr\u00e0n tr\u1ec1 hi v\u1ecdng thay v\u00ec th\u1ea5t v\u1ecdng. Suy ngh\u0129 t\u00edch c\u1ef1c h\u01a1n, b\u1ea1n s\u1ebd h\u1ecdc \u0111\u01b0\u1ee3c c\u00e1ch nh\u1eadn ra nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c v\u00e0 nhanh ch\u00f3ng lo\u1ea1i b\u1ecf ch\u00fang b\u1eb1ng nh\u1eefng suy ngh\u0129 t\u00edch c\u1ef1c b\u1ea5t c\u1ee9 khi n\u00e0o. \u0110\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c suy ngh\u0129 t\u00edch c\u1ef1c, h\u00e3y t\u00ecm \u00edt nh\u1ea5t n\u0103m \u0111i\u1ec1u khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y vui v\u1ebb v\u00e0 h\u1ea1nh ph\u00fac m\u1ed7i ng\u00e0y.   N\u1ebfu b\u1ea1n h\u00e0nh \u0111\u1ed9ng t\u00edch c\u1ef1c, b\u1ea1n s\u1ebd suy ngh\u0129 t\u00edch c\u1ef1c. H\u00e3y ngh\u0129 v\u1ec1 nh\u1eefng \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p trong cu\u1ed9c s\u1ed1ng v\u00e0 d\u00e0nh th\u1eddi gian l\u00e0m nh\u1eefng \u0111i\u1ec1u khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y vui v\u1ebb. N\u1ebfu b\u1ea1n d\u00e0nh nhi\u1ec1u th\u1eddi gian h\u01a1n ngh\u0129 v\u1ec1 nh\u1eefng \u0111i\u1ec1u khi\u1ebfn b\u1ea1n m\u1ec9m c\u01b0\u1eddi v\u00e0 \u00edt th\u1eddi gian h\u01a1n ngh\u0129 v\u1ec1 nh\u1eefng \u0111i\u1ec1u khi\u1ebfn b\u1ea1n b\u1ef1c m\u00ecnh ho\u1eb7c nh\u1eefng \u0111i\u1ec1u b\u1ea1n kh\u00f4ng th\u00edch, b\u1ea1n s\u1ebd th\u1ea5y m\u00ecnh suy ngh\u0129 t\u00edch c\u1ef1c h\u01a1n. Kh\u00f4ng v\u1ec7 sinh c\u00e1 nh\u00e2n l\u00e0 m\u1ed9t bi\u1ec3u hi\u1ec7n th\u01b0\u1eddng th\u1ea5y c\u1ee7a ch\u1ee9ng tr\u1ea7m c\u1ea3m. M\u1eb7c d\u00f9 b\u1ea1n s\u1ebd kh\u00f4ng th\u1ec3 h\u1ebft tr\u1ea7m c\u1ea3m b\u1eb1ng vi\u1ec7c c\u1ea3i thi\u1ec7n ngo\u1ea1i h\u00ecnh c\u1ee7a b\u1ea1n, tuy v\u1eady n\u1ebfu b\u1ea1n d\u00e0nh th\u1eddi gian ch\u0103m ch\u00fat ngo\u1ea1i h\u00ecnh v\u00e0 v\u1ec7 sinh c\u00e1 nh\u00e2n h\u00e0ng ng\u00e0y, b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y t\u1ef1 tin h\u01a1n. T\u1eafm g\u1ed9i v\u00e0 \u0111\u00e1nh r\u0103ng h\u00e0ng ng\u00e0y.   \u0102n m\u1eb7c ch\u1ec9nh t\u1ec1 khi b\u1ea1n g\u1eb7p m\u1ecdi ng\u01b0\u1eddi d\u00f9 b\u1ea1n \u0111ang c\u1ea3m th\u1ea5y t\u1ed3i t\u1ec7 th\u1ebf n\u00e0o. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n t\u1ef1 tin v\u00e0 tr\u00e2n tr\u1ecdng b\u1ea3n th\u00e2n h\u01a1n. N\u1ebfu b\u1ea1n ngh\u0129 b\u00e9o ph\u00ec l\u00e0 m\u1ed9t nguy\u00ean nh\u00e2n khi\u1ebfn b\u1ea1n tr\u1ea7m c\u1ea3m, h\u00e3y \u0111\u1eb7t m\u1ee5c ti\u00eau c\u1ea3i thi\u1ec7n c\u00e2n n\u1eb7ng c\u1ee7a b\u1ea1n, \u0111i\u1ec1u n\u00e0y s\u1ebd c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng v\u00e0 ngo\u1ea1i h\u00ecnh c\u1ee7a b\u1ea1n.", "summary": "C\u1ea3i thi\u1ec7n th\u00f3i quen \u0111i ng\u1ee7. T\u1eadp th\u1ec3 d\u1ee5c. C\u1ea3i thi\u1ec7n ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng Suy ngh\u0129 m\u1ed9t c\u00e1ch t\u00edch c\u1ef1c C\u1ea3i thi\u1ec7n ngo\u1ea1i h\u00ecnh c\u1ee7a b\u1ea1n."}
{"source": "B\u1ea1n c\u00f3 nh\u1edb giai \u0111o\u1ea1n xem x\u00e9t l\u1ea1i sau khi chia tay? B\u00e2y gi\u1edd n\u00f3 l\u1ea1i tr\u1edf n\u00ean kh\u00e1 h\u1eefu \u00edch. Khi quay v\u1ec1 v\u1edbi b\u1ea1n trai c\u0169, b\u1ea1n n\u00ean nh\u1eafc b\u1ea3n th\u00e2n ghi nh\u1edb v\u1ea5n \u0111\u1ec1 \u0111\u00e3 x\u1ea3y ra v\u00e0 c\u1ed1 g\u1eafng ng\u0103n ng\u1eeba n\u00f3 t\u00e1i di\u1ec5n. N\u1ebfu v\u1ea5n \u0111\u1ec1 l\u00e0 do b\u1ea1n tranh c\u00e3i qu\u00e1 nhi\u1ec1u, b\u1ea1n n\u00ean nh\u1eafc nh\u1edf b\u1ea3n th\u00e2n b\u00ecnh t\u0129nh l\u1ea1i khi c\u00f3 c\u1ea3m gi\u00e1c mu\u1ed1n tranh c\u00e3i. N\u1ebfu v\u1ea5n \u0111\u1ec1 l\u00e0 do b\u1ea1n \u0111\u00e3 x\u1ea5u t\u00ednh v\u1edbi b\u1ea1n b\u00e8 anh \u1ea5y, b\u1ea1n ph\u1ea3i tr\u1edf n\u00ean t\u1eed t\u1ebf h\u01a1n, l\u1ea7n n\u00e0y \u2013 anh \u1ea5y \u0111\u00e1ng \u0111\u1ec3 b\u1ea1n c\u1ed1 g\u1eafng. N\u1ebfu b\u1ea1n trai c\u0169 c\u1ee7a b\u1ea1n ch\u00ednh l\u00e0 ng\u01b0\u1eddi \u0111\u00e3 ph\u1ea1m l\u1ed7i, b\u1ea1n ch\u1ec9 c\u1ea7n nh\u1eafc nh\u1edf anh \u1ea5y m\u1ed9t c\u00e1ch nh\u1eb9 nh\u00e0ng r\u1eb1ng m\u1ecdi h\u00e0nh \u0111\u1ed9ng anh \u1ea5y \u0111ang th\u1ef1c hi\u1ec7n c\u0169ng ch\u00ednh l\u00e0 th\u1ee7 ph\u1ea1m \u0111\u00e3 g\u00e2y ra v\u1ea5n \u0111\u1ec1 t\u01b0\u01a1ng t\u1ef1 trong qu\u00e1 kh\u1ee9. M\u1eb7c d\u00f9 b\u1ea1n n\u00ean tr\u00e1nh ph\u1ea1m ph\u1ea3i sai l\u1ea7m t\u01b0\u01a1ng t\u1ef1, n\u1ebfu b\u1ea1n th\u01b0\u1eddng xuy\u00ean \u00e1m \u1ea3nh v\u1edbi vi\u1ec7c c\u1ed1 g\u1eafng tr\u00e1nh xa n\u00f3, b\u1ea1n s\u1ebd kh\u00f4ng th\u1ec3 t\u1eadn h\u01b0\u1edfng m\u1ed1i quan h\u1ec7. Ch\u1ec9 c\u1ea7n vui v\u1ebb v\u00e0 c\u1ed1 g\u1eafng kh\u00f4ng suy ngh\u0129 nhi\u1ec1u v\u1ec1 n\u00f3 tr\u1eeb khi c\u1ea3 hai \u0111ang c\u00f3 m\u00e2u thu\u1eabn. N\u1ebfu qu\u00e1 lo s\u1ee3 r\u1eb1ng m\u00ecnh s\u1ebd \u0111\u00e1nh m\u1ea5t anh \u1ea5y m\u1ed9t l\u1ea7n n\u1eefa v\u1edbi m\u1ed7i b\u01b0\u1edbc m\u00e0 b\u1ea1n th\u1ef1c hi\u1ec7n, b\u1ea1n s\u1ebd kh\u00f4ng th\u1ec3 s\u1ed1ng tr\u1ecdn kho\u1ea3nh kh\u1eafc hi\u1ec7n t\u1ea1i. N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y b\u1ea5t an r\u1eb1ng m\u1ed1i quan h\u1ec7 c\u00f3 th\u1ec3 s\u1ebd k\u1ebft th\u00fac m\u1ed9t l\u1ea7n n\u1eefa, b\u1ea1n trai c\u0169 c\u1ee7a b\u1ea1n s\u1ebd nh\u1eadn bi\u1ebft \u0111\u01b0\u1ee3c \u0111i\u1ec1u n\u00e0y, v\u00e0 n\u00f3 c\u0169ng s\u1ebd khi\u1ebfn anh \u1ea5y c\u1ea3m th\u1ea5y kh\u00f4ng ch\u1eafc ch\u1eafn. Kh\u00f4ng n\u00ean xem n\u00f3 nh\u01b0 l\u00e0 Ph\u1ea7n Hai c\u1ee7a ti\u1ec3u thuy\u1ebft nhi\u1ec1u t\u1eadp v\u1ec1 m\u1ed1i quan h\u1ec7 c\u1ee7a b\u1ea1n \u2013 h\u00e3y ngh\u0129 v\u1ec1 n\u00f3 nh\u01b0 l\u00e0 hai ng\u01b0\u1eddi \u0111ang b\u1eaft \u0111\u1ea7u l\u1ea1i ho\u00e0n to\u00e0n v\u00e0 \u0111\u01b0\u1ee3c trang b\u1ecb \u0111\u1ea7y \u0111\u1ee7 \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi m\u1ecdi th\u1eed th\u00e1ch. M\u1eb7c d\u00f9 kh\u00f4ng th\u1ec3 ho\u00e0n to\u00e0n qu\u00ean \u0111i qu\u00e1 kh\u1ee9, b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i \u0111\u1eafm ch\u00ecm trong n\u00f3 ho\u1eb7c ti\u1ebfp t\u1ee5c n\u00f3i v\u1ec1 n\u00f3. T\u1ea5t nhi\u00ean, n\u1ebfu b\u1ea5t k\u1ef3 m\u1ed9t k\u1ef7 ni\u1ec7m vui v\u1ebb n\u00e0o trong qu\u00e1 kh\u1ee9 xu\u1ea5t hi\u1ec7n, b\u1ea1n n\u00ean n\u00f3i chuy\u1ec7n v\u1ec1 n\u00f3, nh\u01b0ng c\u1ea7n xem m\u1ecdi chuy\u1ec7n nh\u01b0 \u0111ang b\u1eaft \u0111\u1ea7u m\u1ed9t c\u00e1ch m\u1edbi m\u1ebb.  B\u1ea1n \u0111ang b\u1eaft \u0111\u1ea7u l\u1ea1i, v\u00e0 l\u1ea7n n\u00e0y, b\u1ea1n \u0111ang th\u1ef1c hi\u1ec7n n\u00f3 m\u1ed9t c\u00e1ch th\u1eadn tr\u1ecdng h\u01a1n. Ho\u00e0n thi\u1ec7n b\u1ea3n th\u00e2n \u0111\u1ec3 c\u1ea3i thi\u1ec7n m\u1ed1i quan h\u1ec7 l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng mi\u1ec5n l\u00e0 c\u1ea3 hai c\u00f9ng tham gia th\u1ef1c hi\u1ec7n. Nh\u01b0ng b\u1ea1n kh\u00f4ng n\u00ean thay \u0111\u1ed5i b\u1ea3n th\u00e2n ho\u00e0n to\u00e0n ch\u1ec9 \u0111\u1ec3 tr\u1edf n\u00ean ph\u00f9 h\u1ee3p v\u1edbi m\u1ed9t v\u00e0i h\u00ecnh \u1ea3nh m\u00e0 ng\u01b0\u1eddi y\u00eau c\u0169 mong mu\u1ed1n \u1edf b\u1ea1n. B\u1ea1n ch\u1ec9 n\u00ean thay \u0111\u1ed5i n\u1ebfu b\u1ea1n mu\u1ed1n, ch\u1ee9 kh\u00f4ng ph\u1ea3i ch\u1ec9 v\u00ec anh \u1ea5y. H\u00e3y nh\u1edb r\u1eb1ng anh \u1ea5y th\u00edch con ng\u01b0\u1eddi c\u1ee7a b\u1ea1n t\u1eeb l\u00fac \u0111\u1ea7u, v\u00ec v\u1eady, n\u1ebfu b\u1ea1n thay \u0111\u1ed5i qu\u00e1 nhi\u1ec1u, anh \u1ea5y s\u1ebd kh\u00f4ng c\u00f2n nh\u1eadn ra c\u00f4 g\u00e1i anh \u1ea5y \u0111\u00e3 t\u1eebng y\u00eau.  S\u1eeda ch\u1eefa khuy\u1ebft \u0111i\u1ec3m c\u1ee7a m\u00ecnh v\u00e0 tr\u1edf th\u00e0nh con ng\u01b0\u1eddi kh\u00e1c bi\u1ec7t ho\u00e0n to\u00e0n l\u00e0 hai \u0111i\u1ec1u kh\u00e1c nhau. B\u1ea1n c\u00f3 th\u1ec3 s\u1eeda ch\u1eefa khi\u1ebfm khuy\u1ebft, nh\u01b0ng kh\u00f4ng n\u00ean thay \u0111\u1ed5i to\u00e0n b\u1ed9 ch\u1ec9 v\u00ec l\u1ee3i \u00edch c\u1ee7a m\u1ed1i quan h\u1ec7. N\u1ebfu hai b\u1ea1n \u0111\u00e3 quay v\u1ec1 b\u00ean nhau trong m\u1ed9t kho\u1ea3ng th\u1eddi gian v\u00e0 v\u1eabn c\u00f3 v\u1ea5n \u0111\u1ec1, c\u00f3 l\u1ebd tr\u01b0\u1edbc kia c\u1ea3 hai \u0111\u00e3 chia tay v\u00ec l\u00fd do ch\u00ednh \u0111\u00e1ng. M\u1ed9t v\u00e0i c\u1eb7p \u0111\u00f4i c\u1ed1 g\u1eafng v\u01b0\u1ee3t qua bi k\u1ecbch chia tay v\u00e0 quay v\u1ec1 b\u00ean nhau, nh\u01b0ng th\u01b0\u1eddng c\u00f3 nguy\u00ean nh\u00e2n khi\u1ebfn hai ng\u01b0\u1eddi kh\u00f4ng th\u1ec3 b\u00ean nhau, v\u00e0 \u0111\u00f3 ch\u1ec9 l\u00e0 v\u00ec hai ng\u01b0\u1eddi kh\u00f4ng h\u1ee3p nhau. N\u1ebfu v\u1ea5n \u0111\u1ec1 t\u01b0\u01a1ng t\u1ef1 l\u1ea1i xu\u1ea5t hi\u1ec7n, ho\u1eb7c b\u1ea1n v\u00e0 ng\u01b0\u1eddi \u1ea5y kh\u00f4ng h\u1ea1nh ph\u00fac, c\u00f3 l\u1ebd \u0111\u00e3 \u0111\u1ebfn l\u00fac b\u1ea1n n\u00ean ch\u1ea5m d\u1ee9t m\u1ed1i quan h\u1ec7 c\u1ee7a m\u00ecnh.  Th\u00e0nh th\u1eadt v\u1edbi b\u1ea3n th\u00e2n. N\u1ebfu b\u1ea1n \u0111\u00e3 th\u1eed qua m\u1ecdi th\u1ee9 v\u00e0 \u0111\u1ec1u kh\u00f4ng \u0111em l\u1ea1i hi\u1ec7u qu\u1ea3, c\u00f3 l\u1ebd \u0111\u00e3 \u0111\u1ebfn l\u00fac b\u1ea1n bu\u00f4ng tay th\u00ec t\u1ed1t h\u01a1n T\u1ef1 h\u00e0o v\u00ec b\u1ea3n th\u00e2n \u0111\u00e3 n\u1ed7 l\u1ef1c \u0111\u1ec3 gi\u00e0nh l\u1ea1i ng\u01b0\u1eddi y\u00eau c\u0169. \u00cdt ra th\u00ec b\u00e2y gi\u1edd b\u1ea1n c\u0169ng \u0111\u00e3 bi\u1ebft r\u1eb1ng n\u00f3 kh\u00f4ng x\u1ee9ng \u0111\u00e1ng \u2013 bi\u1ebft s\u1ef1 th\u1eadt th\u00ec v\u1eabn t\u1ed1t h\u01a1n l\u00e0 c\u1ee9 th\u1eafc m\u1eafc kh\u00f4ng bi\u1ebft li\u1ec7u chuy\u1ec7n g\u00ec s\u1ebd x\u1ea3y ra n\u1ebfu b\u1ea1n \u0111\u1ea5u tranh gi\u00e0nh l\u1ea1i tr\u00e1i tim anh \u1ea5y.", "summary": "Kh\u00f4ng n\u00ean ph\u1ea1m ph\u1ea3i l\u1ed7i l\u1ea7m t\u01b0\u01a1ng t\u1ef1. Tr\u00e1nh g\u00e2y \u00e1p l\u1ef1c qu\u00e1 m\u1ee9c cho b\u1ea3n th\u00e2n. B\u1eaft \u0111\u1ea7u m\u1ed9t c\u00e1ch m\u1edbi m\u1ebb. \u0110\u1eebng qu\u00ean l\u00e0 ch\u00ednh m\u00ecnh. Bi\u1ebft r\u00f5 khi m\u1ecdi chuy\u1ec7n kh\u00f4ng \u0111em l\u1ea1i k\u1ebft qu\u1ea3."}
{"source": "N\u1ebfu nghi ng\u1edd ch\u00f3 b\u1ecb gh\u1ebb l\u1edf, \u0111\u1ea7u ti\u00ean b\u1ea1n n\u00ean \u0111\u01b0a ch\u00f3 \u0111i kh\u00e1m. C\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb kh\u00e1c nhau s\u1ebd \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng t\u00f9y v\u00e0o t\u1eebng lo\u1ea1i gh\u1ebb l\u1edf, v\u00e0 m\u1ed9t s\u1ed1 thu\u1ed1c c\u00f3 th\u1ec3 ch\u1ee9a \u0111\u1ed9c t\u1ed1, do \u0111\u00f3 t\u1ed1t nh\u1ea5t ch\u00f3 c\u1ea7n \u0111\u01b0\u1ee3c b\u00e1c s\u0129 th\u00fa y ch\u1ea9n \u0111o\u00e1n ch\u00ednh x\u00e1c v\u00e0 t\u01b0 v\u1ea5n ph\u01b0\u01a1ng \u00e1n \u0111i\u1ec1u tr\u1ecb ph\u00f9 h\u1ee3p.  Quy tr\u00ecnh ch\u1ea9n \u0111o\u00e1n gh\u1ebb l\u1edf s\u1ebd kh\u00e1c nhau t\u00f9y t\u1eebng tr\u01b0\u1eddng h\u1ee3p. Trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p, b\u00e1c s\u0129 th\u00fa y s\u1ebd l\u1ea5y m\u1eabu da t\u1eeb v\u00f9ng da b\u1ecb gh\u1ebb l\u1edf v\u00e0 ph\u00e2n t\u00edch d\u01b0\u1edbi k\u00ednh hi\u1ec3n vi \u0111\u1ec3 t\u00ecm ve b\u00e9t ho\u1eb7c tr\u1ee9ng ve. Trong tr\u01b0\u1eddng h\u1ee3p ve b\u00e9t \u1edf s\u00e2u trong da c\u1ee7a ch\u00f3 - v\u00ed d\u1ee5 nh\u01b0 vi\u00eam ch\u00e2n do Demodex - b\u00e1c s\u0129 th\u00fa y c\u00f3 th\u1ec3 ph\u1ea3i ti\u1ebfn h\u00e0nh sinh thi\u1ebft s\u00e2u \u0111\u1ec3 x\u00e1c nh\u1eadn s\u1ef1 xu\u1ea5t hi\u1ec7n c\u1ee7a gh\u1ebb l\u1edf. B\u00e1c s\u0129 th\u00fa y c\u0169ng s\u1ebd th\u0103m kh\u00e1m v\u00e0 xem x\u00e9t s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 c\u0169ng nh\u01b0 ti\u1ec1n s\u1eed b\u1ec7nh t\u1eadt c\u1ee7a ch\u00f3 khi ch\u1ea9n \u0111o\u00e1n. \u0110\u1eb7c tr\u01b0ng c\u1ee7a b\u1ec7nh x\u00e0 m\u00e2u l\u00e0 c\u00e1c m\u1ea3ng l\u00f4ng m\u1ecfng c\u00f3 v\u1ea3y, c\u00f3 th\u1ec3 t\u1eadp trung \u1edf m\u1ed9t v\u1ecb tr\u00ed ho\u1eb7c lan kh\u1eafp c\u01a1 th\u1ec3. B\u1ec7nh x\u00e0 m\u00e2u kh\u00f4ng l\u00e2y nhi\u1ec5m v\u00e0 kh\u00f4ng l\u00e2y sang ng\u01b0\u1eddi.  B\u1ec7nh gh\u1ebb l\u1edf do Demodex - c\u00f2n g\u1ecdi l\u00e0 x\u00e0 m\u00e2u hay \"gh\u1ebb \u0111\u1ecf\" l\u00e0 do ve b\u00e9t truy\u1ec1n t\u1eeb ch\u00f3 m\u1eb9 sang ch\u00f3 con trong v\u00e0i ng\u00e0y \u0111\u1ea7u sau sinh. Lo\u1ea1i ve b\u00e9t n\u00e0y c\u00f3 \u1edf m\u1ecdi con ch\u00f3 v\u00e0 th\u01b0\u1eddng kh\u00f4ng g\u00e2y v\u1ea5n \u0111\u1ec1 g\u00ec. Gh\u1ebb l\u1edf xu\u1ea5t hi\u1ec7n khi ve b\u00e9t sinh s\u00f4i m\u1ea1nh \u1edf nh\u1eefng con ch\u00f3 c\u00f3 h\u1ec7 mi\u1ec5n d\u1ecbch k\u00e9m nh\u01b0 ch\u00f3 con d\u01b0\u1edbi 18 th\u00e1ng tu\u1ed5i, ch\u00f3 gi\u00e0 v\u00e0 ch\u00f3 c\u00f3 h\u1ec7 mi\u1ec5n d\u1ecbch y\u1ebfu. Ve b\u00e9t t\u1eadp trung \u1edf m\u1ed9t ho\u1eb7c hai m\u1ea3ng da t\u00e1ch bi\u1ec7t g\u1ecdi l\u00e0 x\u00e0 m\u00e2u c\u1ee5c b\u1ed9, bi\u1ec3u hi\u1ec7n l\u00e0 c\u00e1c m\u1ea3ng da tr\u1ee5i \u0111\u00f3ng v\u1ea3y, th\u01b0\u1eddng \u1edf tr\u00ean m\u1eb7t c\u1ee7a ch\u00f3. X\u00e0 m\u00e2u c\u1ee5c b\u1ed9 ph\u1ed5 bi\u1ebfn nh\u1ea5t \u1edf ch\u00f3 con v\u00e0 th\u01b0\u1eddng t\u1ef1 kh\u1ecfi m\u00e0 kh\u00f4ng c\u1ea7n \u0111i\u1ec1u tr\u1ecb. Gh\u1ebb l\u1edf xu\u1ea5t hi\u1ec7n \u1edf c\u00e1c m\u1ea3ng da l\u1edbn ho\u1eb7c to\u00e0n th\u00e2n ch\u00f3 g\u1ecdi l\u00e0 x\u00e0 m\u00e2u do Demodex lan r\u1ed9ng. Lo\u1ea1i gh\u1ebb l\u1edf n\u00e0y t\u1ea1o th\u00e0nh c\u00e1c m\u1ea3ng da bong v\u1ea3y, r\u1ee5ng l\u00f4ng v\u00e0 r\u1ea5t ng\u1ee9a. Khi ch\u00f3 g\u00e3i, tr\u00ean da s\u1ebd xu\u1ea5t hi\u1ec7n v\u1ebft lo\u00e9t d\u1ec5 b\u1ecb nhi\u1ec5m vi khu\u1ea9n c\u00f3 m\u00f9i kh\u00f3 ch\u1ecbu. B\u1ec7nh x\u00e0 m\u00e2u do Demodex lan r\u1ed9ng ph\u1ed5 bi\u1ebfn nh\u1ea5t \u1edf nh\u1eefng con ch\u00f3 c\u00f3 h\u1ec7 mi\u1ec5n d\u1ecbch y\u1ebfu v\u00e0 c\u1ea7n \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb. D\u1ea1ng gh\u1ebb l\u1edf do Demodex dai d\u1eb3ng nh\u1ea5t l\u00e0 vi\u00eam ch\u00e2n do Demodex, ch\u1ec9 xu\u1ea5t hi\u1ec7n \u1edf b\u00e0n ch\u00e2n v\u00e0 \u0111i k\u00e8m nhi\u1ec5m khu\u1ea9n. Lo\u1ea1i gh\u1ebb l\u1edf n\u00e0y kh\u00f3 ch\u1ea9n \u0111o\u00e1n v\u00e0 kh\u00f3 \u0111i\u1ec1u tr\u1ecb. Gh\u1ebb l\u1edf do c\u00e1i gh\u1ebb t\u01b0\u01a1ng t\u1ef1 nh\u01b0 gh\u1ebb do b\u1ecd ch\u00e9t, v\u1edbi bi\u1ec3u hi\u1ec7n l\u00e0 nhi\u1ec1u v\u1ebft c\u1eafn v\u00e0 c\u00e0o x\u01b0\u1edbc tr\u00ean da, l\u00f4ng th\u01b0a, tr\u1ee5i l\u00f4ng v\u00e0 c\u00e1c v\u1ebft lo\u00e9t.  B\u1ec7nh gh\u1ebb l\u1edf n\u00e0y l\u00e0 do m\u1ed9t lo\u1ea1i ve m\u1ea1t nh\u1ecf d\u1ec5 l\u00e2y truy\u1ec1n t\u1eeb v\u1eadt ch\u1ee7 n\u00e0y sang v\u1eadt ch\u1ee7 kh\u00e1c, bao g\u1ed3m con ng\u01b0\u1eddi (g\u00e2y ph\u00e1t ban s\u01b0ng \u0111\u1ecf, t\u01b0\u01a1ng t\u1ef1 nh\u01b0 v\u1ebft mu\u1ed7i c\u1eafn). \u1ede ch\u00f3, tri\u1ec7u ch\u1ee9ng gh\u1ebb l\u1edf do c\u00e1i gh\u1ebb th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n kho\u1ea3ng m\u1ed9t tu\u1ea7n sau khi ti\u1ebfp x\u00fac. Ch\u00f3 c\u00f3 th\u1ec3 tr\u1edf n\u00ean b\u1ed3n ch\u1ed3n v\u00e0 g\u00e3i \u0111i\u00ean cu\u1ed3ng, tr\u01b0\u1edbc khi c\u00e1c m\u1ea3ng da r\u1ee5ng l\u00f4ng, bong v\u1ea3y xu\u1ea5t hi\u1ec7n tr\u00ean m\u1eb7t, khu\u1ef7u ch\u00e2n, tai v\u00e0 ch\u00e2n. N\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb ngay, lo\u1ea1i gh\u1ebb l\u1edf n\u00e0y c\u00f3 th\u1ec3 lan kh\u1eafp c\u01a1 th\u1ec3 ch\u00f3 v\u00e0 kh\u00f3 \u0111i\u1ec1u tr\u1ecb. B\u1ec7nh n\u00e0y l\u00e0 do lo\u1ea1i ve b\u00e9t l\u1edbn, m\u00e0u tr\u1eafng s\u1ed1ng tr\u00ean b\u1ec1 m\u1eb7t da g\u00e2y ra, c\u00f3 bi\u1ec3u hi\u1ec7n l\u00e0 c\u00e1c v\u1ebft ph\u00e1t ban s\u01b0ng \u0111\u1ecf, da bong tr\u00f3c \u1edf v\u00f9ng l\u00f4ng d\u1ecdc theo c\u1ed5 v\u00e0 x\u01b0\u01a1ng s\u1ed1ng c\u1ee7a ch\u00f3.  Lo\u1ea1i gh\u1ebb l\u1edf n\u00e0y c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \"g\u00e0u bi\u1ebft \u0111i\". B\u1ea3n th\u00e2n ve b\u00e9t nh\u00ecn gi\u1ed1ng v\u1ea3y g\u00e0u n\u00ean \"g\u00e0u bi\u1ebft \u0111i\" ch\u00ednh l\u00e0 nh\u1eefng con ve \u0111ang b\u00f2. Gh\u1ebb l\u1edf do Cheyletiella c\u00f3 kh\u1ea3 n\u0103ng l\u00e2y nhi\u1ec5m cao cho c\u00e1c con ch\u00f3 kh\u00e1c, \u0111\u1eb7c bi\u1ec7t l\u00e0 ch\u00f3 con, v\u00e0 c\u00f3 th\u1ec3 g\u00e2y ng\u1ee9a d\u1eef d\u1ed9i (m\u1eb7c d\u00f9 \u0111\u00f4i khi ho\u00e0n to\u00e0n kh\u00f4ng ng\u1ee9a). Lo\u1ea1i gh\u1ebb l\u1edf n\u00e0y th\u01b0\u1eddng l\u00e2y t\u1eeb ch\u00f3 con sang ch\u00f3 con do ve b\u00e9t sinh s\u00f4i trong r\u01a1m, \u1ed5 n\u1eb1m c\u1ee7a th\u00fa nu\u00f4i trong c\u00e1c c\u1eeda h\u00e0ng th\u00fa nu\u00f4i v\u00e0 trong c\u0169i. Gh\u1ebb l\u1edf do Cheyletiella c\u0169ng c\u00f3 th\u1ec3 l\u00e2y sang ng\u01b0\u1eddi, g\u00e2y ph\u00e1t ban s\u01b0ng \u0111\u1ecf, ng\u1ee9a \u1edf b\u00e0n tay, th\u00e2n m\u00ecnh v\u00e0 m\u00f4ng. Tuy nhi\u00ean, tri\u1ec7u ch\u1ee9ng th\u01b0\u1eddng bi\u1ebfn m\u1ea5t sau khi ch\u00f3 con \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb v\u00ec ve b\u00e9t kh\u00f4ng th\u1ec3 s\u1ed1ng qu\u00e1 10 ng\u00e0y n\u1ebfu kh\u00f4ng c\u00f3 v\u1eadt ch\u1ee7. Tuy nhi\u00ean, ng\u00e0y nay ng\u01b0\u1eddi ta \u00edt d\u00f9ng r\u01a1m l\u00e0m \u1ed5 n\u1eb1m cho th\u00fa nu\u00f4i v\u00e0 t\u0103ng c\u01b0\u1eddng d\u00f9ng s\u1ea3n ph\u1ea9m ki\u1ec3m so\u00e1t b\u1ecd ch\u00e9t n\u00ean c\u00e1c tr\u01b0\u1eddng h\u1ee3p gh\u1ebb l\u1edf do Cheyletiella c\u00e0ng ng\u00e0y c\u00e0ng \u00edt x\u1ea3y ra h\u01a1n.", "summary": "\u0110\u01b0a ch\u00f3 \u0111\u1ebfn b\u00e1c s\u0129 th\u00fa y. Quan s\u00e1t tri\u1ec7u ch\u1ee9ng gh\u1ebb l\u1edf do Demodex (x\u00e0 m\u00e2u). Quan s\u00e1t tri\u1ec7u ch\u1ee9ng gh\u1ebb l\u1edf do c\u00e1i gh\u1ebb Sarcoptes. Quan s\u00e1t tri\u1ec7u ch\u1ee9ng gh\u1ebb l\u1edf do Cheyletiella."}
{"source": "Ti\u00eau \u0111\u1ec1 ph\u1ea3i l\u00e0 t\u00ean c\u1ee7a chuy\u1ebfn tham quan v\u00e0 \u0111\u1ecba \u0111i\u1ec3m \u0111\u1ebfn th\u0103m, ch\u1eb3ng h\u1ea1n nh\u01b0 \"Tham quan nh\u00e0 m\u00e1y s\u1ea3n xu\u1ea5t m\u00e1y bay\" ho\u1eb7c \"B\u00e1o c\u00e1o tham quan tr\u1ee5 s\u1edf c\u00f4ng ty\". H\u00e3y th\u00eam t\u00ean c\u1ee7a b\u1ea1n, c\u01a1 quan b\u1ea1n l\u00e0m vi\u1ec7c v\u00e0 ng\u00e0y th\u1ef1c hi\u1ec7n chuy\u1ebfn th\u0103m v\u00e0o b\u00ean d\u01b0\u1edbi ti\u00eau \u0111\u1ec1. Kh\u00f4ng \u0111\u01b0a b\u1ea5t k\u1ef3 th\u00f4ng tin n\u00e0o kh\u00e1c v\u00e0o trang n\u00e0y. N\u1ebfu b\u1ea1n \u0111ang theo m\u1ed9t phong c\u00e1ch vi\u1ebft nh\u1ea5t \u0111\u1ecbnh, nh\u01b0 phong c\u00e1ch c\u1ee7a Hi\u1ec7p h\u1ed9i t\u00e2m l\u00fd h\u1ecdc M\u1ef9 (APA) ho\u1eb7c Chicago, h\u00e3y \u0111\u1ea3m b\u1ea3o \u0111\u1ecbnh d\u1ea1ng trang ti\u00eau \u0111\u1ec1 theo quy t\u1eafc c\u1ee7a c\u00e1c t\u00e0i li\u1ec7u h\u01b0\u1edbng d\u1eabn n\u00e0y. Gi\u1eef c\u00e2u c\u1ee7a b\u1ea1n ng\u1eafn g\u1ecdn v\u00e0 s\u00fac t\u00edch. Tr\u00e1nh vi\u1ebft v\u1edbi qu\u00e1 nhi\u1ec1u t\u00ednh t\u1eeb ho\u1eb7c ng\u00f4n ng\u1eef hoa m\u1ef9. Nh\u1edd \u0111\u00f3, b\u00e1o c\u00e1o c\u1ee7a b\u1ea1n s\u1ebd r\u00f5 r\u00e0ng v\u00e0 tr\u1ef1c di\u1ec7n. \u0110\u1eebng ch\u1ec9 n\u00f3i r\u1eb1ng chuy\u1ebfn th\u0103m r\u1ea5t th\u00fa v\u1ecb, hay t\u00f4i c\u1ea3m th\u1ea5y t\u1ebb nh\u1ea1t. H\u00e3y n\u00f3i c\u1ee5 th\u1ec3 khi m\u00f4 t\u1ea3 nh\u1eefng g\u00ec b\u1ea1n \u0111\u00e3 h\u1ecdc ho\u1eb7c \u0111\u00e3 th\u1ea5y. M\u1eb7c d\u00f9 h\u00ecnh \u1ea3nh th\u01b0\u1eddng kh\u00f4ng \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u, nh\u01b0ng ch\u00fang c\u00f3 th\u1ec3 h\u1eefu \u00edch trong m\u1ed9t s\u1ed1 b\u00e1o c\u00e1o tham quan. H\u00ecnh \u1ea3nh nh\u00f3m, h\u00ecnh \u1ea3nh c\u1ee7a m\u00e1y m\u00f3c ho\u1eb7c \u0111\u1ed3 h\u1ecda th\u1ec3 hi\u1ec7n b\u1ed1 c\u1ee5c c\u1ee7a \u0111\u1ecba \u0111i\u1ec3m \u0111\u1ebfn th\u0103m c\u00f3 th\u1ec3 c\u00f3 \u00edch. Ki\u1ec3m tra b\u1ea5t k\u1ef3 l\u1ed7i ng\u1eef ph\u00e1p ho\u1eb7c l\u1ed7i ch\u00ednh t\u1ea3. Y\u00eau c\u1ea7u ng\u01b0\u1eddi kh\u00e1c \u0111\u1ecdc qua b\u00e1o c\u00e1o cho b\u1ea1n \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o b\u00e1o c\u00e1o \u0111\u01b0\u1ee3c vi\u1ebft tr\u00f4i ch\u1ea3y. N\u1ebfu b\u1ea1n l\u00e0 m\u1ed9t sinh vi\u00ean, h\u00e3y ki\u1ec3m tra h\u01b0\u1edbng d\u1eabn c\u1ee7a gi\u00e1o vi\u00ean \u0111\u1ec3 bi\u1ebft ch\u1eafc r\u1eb1ng b\u00e1o c\u00e1o \u0111\u00e3 bao g\u1ed3m t\u1ea5t c\u1ea3 c\u00e1c ph\u1ea7n b\u1eaft bu\u1ed9c.", "summary": "Th\u00eam trang ti\u00eau \u0111\u1ec1 v\u00e0o ph\u1ea7n \u0111\u1ea7u b\u00e1o c\u00e1o c\u1ee7a b\u1ea1n. Vi\u1ebft b\u1eb1ng ng\u00f4n ng\u1eef r\u00f5 r\u00e0ng v\u00e0 kh\u00e1ch quan. H\u00e3y \u0111\u01b0a v\u00e0o b\u00e1o c\u00e1o b\u1ea5t k\u1ef3 h\u00ecnh \u1ea3nh c\u00f3 li\u00ean quan n\u1ebfu mu\u1ed1n. \u0110\u1ecdc k\u1ef9 l\u1ea1i b\u00e1o c\u00e1o c\u1ee7a b\u1ea1n."}
{"source": "\u0110\u1ec3 v\u1eadn \u0111\u1ed9ng v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 cao, b\u1ea1n s\u1ebd ph\u1ea3i th\u1ef1c s\u1ef1 g\u1eafng s\u1ee9c khi t\u1eadp th\u1ec3 d\u1ee5c. Ho\u1ea1t \u0111\u1ed9ng m\u00e0 b\u1ea1n ch\u1ecdn ph\u1ea3i khi\u1ebfn b\u1ea1n \u0111\u1ed5 m\u1ed3 h\u00f4i, t\u0103ng nh\u1ecbp tim v\u00e0 b\u1ea1n s\u1ebd ph\u1ea3i th\u1ed1t l\u00ean \u201c\u1ed2, n\u1eb7ng nh\u1ecdc th\u1eadt!\u201d T\u1eadp t\u1ed1i thi\u1ec3u 30 ph\u00fat, v\u00e0 \u00edt nh\u1ea5t 3 l\u1ea7n m\u1ed7i tu\u1ea7n. Ho\u1ea1t \u0111\u1ed9ng n\u00e0y \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m vi\u00eam \u0111\u00e1ng k\u1ec3. C\u00e1c ho\u1ea1t \u0111\u1ed9ng c\u01b0\u1eddng \u0111\u1ed9 cao c\u00f3 th\u1ec3 k\u1ec3 \u0111\u1ebfn l\u00e0 ch\u1ea1y b\u1ed9 ho\u1eb7c \u0111\u1ea1p xe nhanh, b\u01a1i l\u1ed9i, th\u1ec3 d\u1ee5c nh\u1ecbp \u0111i\u1ec7u ho\u1eb7c leo d\u1ed1c. N\u1ebfu tr\u01b0\u1edbc \u0111\u00e2y ch\u01b0a t\u1eebng t\u1eadp luy\u1ec7n th\u1ef1c s\u1ef1 ho\u1eb7c t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe kh\u00f4ng cho ph\u00e9p v\u1eadn \u0111\u1ed9ng v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 cao, b\u1ea1n c\u00f3 th\u1ec3 t\u1eadp nh\u1eb9 h\u01a1n trong th\u1eddi gian t\u1ed1i thi\u1ec3u 30 ph\u00fat. Th\u1eadm ch\u00ed b\u1ea1n ch\u1ec9 c\u1ea7n m\u1ed7i ng\u00e0y v\u1eadn \u0111\u1ed9ng \u0111\u00f4i ch\u00fat l\u00e0 c\u0169ng c\u00f3 th\u1ec3 gi\u1ea3m vi\u00eam. H\u00e3y c\u1ed1 g\u1eafng t\u1eadp cho \u0111\u1ebfn khi b\u1ea1n c\u00f3 c\u1ea3m gi\u00e1c \u0111\u00e3 \u0111\u1ea1t \u0111\u1ebfn m\u1ee9c \u201c\u0110\u01b0\u1ee3c r\u1ed3i, b\u00e0i t\u1eadp n\u00e0y kh\u00e1 n\u1eb7ng nh\u01b0ng m\u00ecnh v\u1eabn ch\u01b0a ph\u1ea3i qu\u00e1 g\u1eafng s\u1ee9c.\u201d \u0110i b\u1ed9 quanh khu ph\u1ed1 v\u1edbi t\u1ed1c \u0111\u1ed9 nhanh ho\u1eb7c \u0111\u0103ng k\u00fd m\u1ed9t l\u1edbp t\u1eadp aerobic d\u01b0\u1edbi n\u01b0\u1edbc. Yoga thi\u1ec1n l\u00e0 m\u1ed9t th\u1ec3 lo\u1ea1i yoga \u0111\u01b0a b\u1ea1n v\u00e0o tr\u1ea1ng th\u00e1i n\u1eeda th\u1ee9c n\u1eeda ng\u1ee7. Ki\u1ec3u yoga n\u00e0y gi\u00fap b\u1ea1n ho\u00e0n to\u00e0n th\u01b0 gi\u00e3n v\u1ec1 th\u1ec3 x\u00e1c v\u00e0 tinh th\u1ea7n. \u00cdt nh\u1ea5t m\u1ed9t nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ee9ng minh r\u1eb1ng ho\u1ea1t \u0111\u1ed9ng n\u00e0y gi\u00fap gi\u1ea3m \u0111\u00e1ng k\u1ec3 m\u1ee9c t\u0103ng ESR. C\u00e1ch t\u1eadp yoga thi\u1ec1n nh\u01b0 sau:  N\u1eb1m ng\u1eeda tr\u00ean th\u1ea3m t\u1eadp ho\u1eb7c m\u1ed9t m\u1eb7t ph\u1eb3ng tho\u1ea3i m\u00e1i. Nghe l\u1eddi h\u01b0\u1edbng d\u1eabn c\u1ee7a hu\u1ea5n luy\u1ec7n vi\u00ean yoga (t\u1ea3i m\u1ed9t \u1ee9ng d\u1ee5ng ho\u1eb7c t\u00ecm b\u0103ng thu \u00e2m ho\u1eb7c video n\u1ebfu b\u1ea1n kh\u00f4ng t\u00ecm \u0111\u01b0\u1ee3c ph\u00f2ng t\u1eadp yoga d\u1ea1y th\u1ec3 lo\u1ea1i n\u00e0y). Cho ph\u00e9p h\u01a1i th\u1edf ra v\u00e0 v\u00e0o c\u01a1 th\u1ec3 m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean.  Kh\u00f4ng chuy\u1ec3n \u0111\u1ed9ng c\u01a1 th\u1ec3 trong khi t\u1eadp. Cho ph\u00e9p t\u00e2m tr\u00ed tr\u00f4i gi\u1ea1t t\u1eeb \u0111i\u1ec3m n\u00e0y \u0111\u1ebfn \u0111i\u1ec3m kh\u00e1c, duy tr\u00ec \u00fd th\u1ee9c nh\u01b0ng kh\u00f4ng t\u1eadp trung. \u0110\u1ea1t \u0111\u1ebfn tr\u1ea1ng th\u00e1i \u201cng\u1ee7 d\u01b0\u1edbi s\u1ef1 \u0111i\u1ec1u khi\u1ec3n c\u1ee7a \u00fd th\u1ee9c.\u201d C\u00e1c th\u1ee9c \u0103n n\u00e0y ch\u1ee9a m\u1ed9t lo\u1ea1i cholesterol c\u00f3 h\u1ea1i (LDL) c\u00f3 th\u1ec3 g\u00e2y vi\u00eam trong c\u01a1 th\u1ec3. T\u00ecnh tr\u1ea1ng vi\u00eam c\u0169ng c\u00f3 th\u1ec3 l\u00e0m t\u0103ng ESR. \u0110\u1eb7c bi\u1ec7t, b\u1ea1n n\u00ean tr\u00e1nh khoai t\u00e2y chi\u00ean v\u00e0 c\u00e1c th\u1ee9c \u0103n chi\u00ean r\u00e1n kh\u00e1c, b\u00e1nh m\u00ec tr\u1eafng, c\u00e1c lo\u1ea1i m\u00ec, n\u01b0\u1edbc ng\u1ecdt, th\u1ecbt \u0111\u1ecf v\u00e0 ch\u1ecbt ch\u1ebf bi\u1ebfn s\u1eb5n, b\u01a1 th\u1ef1c v\u1eadt ho\u1eb7c m\u1ee1 l\u1ee3n. C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y \u0111\u1ec1u l\u00e0 c\u00e1c th\u00e0nh ph\u1ea7n c\u01a1 b\u1ea3n c\u1ee7a m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u00f9ng v\u1edbi c\u00e1c lo\u1ea1i th\u1ecbt n\u1ea1c nh\u01b0 g\u00e0 v\u00e0 c\u00e1. Ngo\u00e0i ra c\u00f2n c\u00f3 c\u00e1c lo\u1ea1i hoa qu\u1ea3, rau c\u1ee7 v\u00e0 d\u1ea7u c\u00f3 t\u00ednh kh\u00e1ng vi\u00eam m\u00e0 b\u1ea1n n\u00ean k\u1ebft h\u1ee3p v\u00e0o c\u00e1c b\u1eefa \u0103n v\u00e0i l\u1ea7n m\u1ed7i tu\u1ea7n, trong \u0111\u00f3 bao g\u1ed3m:  C\u00e0 chua D\u00e2u t\u00e2y, vi\u1ec7t qu\u1ea5t, anh \u0111\u00e0o v\u00e0/ho\u1eb7c cam. C\u00e1c lo\u1ea1i rau l\u00e1 xanh nh\u01b0 rau bina, c\u1ea3i xo\u0103n v\u00e0 c\u1ea3i r\u1ed5 H\u1ea1nh nh\u00e2n v\u00e0/ho\u1eb7c qu\u1ea3 \u00f3c ch\u00f3 C\u00e1c lo\u1ea1i c\u00e1 b\u00e9o (c\u00f3 h\u00e0m l\u01b0\u1ee3ng d\u1ea7u cao) nh\u01b0 c\u00e1 h\u1ed3i, c\u00e1 thu, c\u00e1 ng\u1eeb v\u00e0 c\u00e1 m\u00f2i D\u1ea7u \u00f4 liu C\u00e1c nguy\u00ean li\u1ec7u n\u00e0y c\u00f3 \u0111\u1eb7c t\u00ednh kh\u00e1ng vi\u00eam t\u1ef1 nhi\u00ean, v\u00ec v\u1eady b\u1ea1n n\u00ean th\u00eam v\u00e0o c\u00e1c b\u1eefa \u0103n ch\u00ednh b\u1ea5t c\u1ee9 khi n\u00e0o c\u00f3 th\u1ec3. May m\u1eafn thay, c\u00e1c lo\u1ea1i th\u1ea3o m\u1ed9c c\u0169ng l\u00e0 nh\u1eefng gia v\u1ecb tuy\u1ec7t v\u1eddi c\u00f3 th\u1ec3 l\u00e0m t\u0103ng h\u01b0\u01a1ng v\u1ecb cho m\u00f3n \u0103n. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng g\u1eebng, ngh\u1ec7 v\u00e0 v\u1ecf c\u00e2y li\u1ec5u tr\u1eafng \u0111\u1ec3 gi\u00fap gi\u1ea3m vi\u00eam v\u00e0 gi\u1ea3m m\u1ee9c ESR.  T\u00ecm tr\u00ean m\u1ea1ng c\u00e1c c\u00f4ng th\u1ee9c n\u1ea5u \u0103n m\u00e0 b\u1ea1n th\u00edch c\u00f3 s\u1eed d\u1ee5ng th\u1ea3o m\u1ed9c. V\u1edbi g\u1eebng v\u00e0 v\u1ecf li\u1ec5u tr\u1eafng, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng \u1ea5m pha tr\u00e0 \u0111\u1ec3 l\u00e0m tr\u00e0 th\u1ea3o m\u1ed9c. Kh\u00f4ng d\u00f9ng v\u1ecf li\u1ec5u tr\u1eafng n\u1ebfu b\u1ea1n \u0111ang mang thai ho\u1eb7c cho con b\u00fa. Cho d\u00f9 t\u00ecnh tr\u1ea1ng m\u1ea5t n\u01b0\u1edbc c\u00f3 th\u1ec3 kh\u00f4ng khi\u1ebfn b\u1ea1n vi\u00eam n\u1eb7ng h\u01a1n, nh\u01b0ng vi\u1ec7c cung c\u1ea5p \u0111\u1ee7 n\u01b0\u1edbc cho c\u01a1 th\u1ec3 l\u00e0 \u0111i\u1ec1u thi\u1ebft y\u1ebfu \u0111\u1ec3 tr\u00e1nh t\u1ed5n th\u01b0\u01a1ng c\u01a1 v\u00e0 x\u01b0\u01a1ng. N\u1ebfu b\u1ea1n \u0111ang t\u0103ng m\u1ee9c v\u1eadn \u0111\u1ed9ng \u0111\u1ec3 gi\u1ea3m vi\u00eam, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc \u0111\u1ec3 tr\u00e1nh ch\u1ea5n th\u01b0\u01a1ng. C\u1ed1 g\u1eafng u\u1ed1ng \u00edt nh\u1ea5t 1-2 l\u00edt m\u1ed7i ng\u00e0y. U\u1ed1ng n\u01b0\u1edbc ngay khi b\u1ea1n c\u00f3 b\u1ea5t c\u1ee9 tri\u1ec7u ch\u1ee9ng n\u00e0o sau \u0111\u00e2y:  C\u1ef1c k\u1ef3 kh\u00e1t Ki\u1ec7t s\u1ee9c, ch\u00f3ng m\u1eb7t ho\u1eb7c l\u00fa l\u1eabn \u00cdt \u0111i ti\u1ec3u N\u01b0\u1edbc ti\u1ec3u c\u00f3 m\u00e0u \u0111\u1eadm", "summary": "T\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 cao n\u1ebfu c\u00f3 th\u1ec3. S\u1eed d\u1ee5ng c\u00e1c b\u00e0i t\u1eadp c\u01b0\u1eddng \u0111\u1ed9 trung b\u00ecnh thay cho b\u00e0i t\u1eadp c\u01b0\u1eddng \u0111\u1ed9 cao. T\u1eadp yoga thi\u1ec1n m\u1ed7i ng\u00e0y 30 ph\u00fat. Tr\u00e1nh c\u00e1c th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n v\u00e0 th\u1ef1c ph\u1ea9m ch\u1ee9a \u0111\u01b0\u1eddng. \u0102n hoa qu\u1ea3, rau, qu\u1ea3 h\u1ea1ch v\u00e0 c\u00e1c lo\u1ea1i d\u1ea7u t\u1ed1t cho s\u1ee9c kh\u1ecfe. Th\u00eam c\u00e1c lo\u1ea1i th\u1ea3o m\u1ed9c nh\u01b0 oregano, \u1edbt cayenne, v\u00e0 h\u00fang qu\u1ebf v\u00e0o m\u00f3n \u0103n. U\u1ed1ng nhi\u1ec1u ch\u1ea5t l\u1ecfng h\u00e0ng ng\u00e0y."}
{"source": "B\u1ea1n n\u00ean u\u1ed1ng \u0111\u1ee7 ch\u1ea5t l\u1ecfng ngay c\u1ea3 khi kh\u00f4ng kh\u00e1t l\u1eafm. B\u1ea1n c\u00f3 th\u1ec3 b\u1ecb m\u1ea5t n\u01b0\u1edbc tr\u01b0\u1edbc c\u1ea3 khi c\u1ea3m th\u1ea5y kh\u00e1t.  Nhu c\u1ea7u n\u01b0\u1edbc c\u1ee7a m\u1ed9t ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh l\u00e0 kh\u00e1c nhau, nh\u01b0ng n\u00f3i chung nam gi\u1edbi n\u00ean u\u1ed1ng \u00edt nh\u1ea5t 13 c\u1ed1c (3 l\u00edt) ch\u1ea5t l\u1ecfng m\u1ed7i ng\u00e0y; n\u1eef gi\u1edbi n\u00ean u\u1ed1ng \u00edt nh\u1ea5t 9 c\u1ed1c (2,2 l\u00edt).  M\u1ed9t nguy\u00ean t\u1eafc hay l\u00e0 u\u1ed1ng 0,5\u20131 ounce (15-30 ml) n\u01b0\u1edbc cho m\u1ed7i pound (0,45 kg) c\u00e2n n\u1eb7ng. Nh\u01b0 v\u1eady, m\u1ed9t ng\u01b0\u1eddi n\u1eb7ng 200 pound (90 kg) s\u1ebd c\u1ea7n u\u1ed1ng 100-200 ounce (1,5 \u2013 3 l\u00edt) ch\u1ea5t l\u1ecfng m\u1ed7i ng\u00e0y, t\u00f9y v\u00e0o m\u1ee9c \u0111\u1ed9 ho\u1ea1t \u0111\u1ed9ng v\u00e0 t\u1eadp th\u1ec3 d\u1ee5c.  N\u1ebfu t\u1eadp th\u1ec3 d\u1ee5c th\u1ec3 thao, b\u1ea1n c\u1ea7n u\u1ed1ng th\u00eam 1,5-2,5 c\u1ed1c n\u01b0\u1edbc khi t\u1eadp luy\u1ec7n v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 trung b\u00ecnh. N\u1ebfu th\u1eddi gian t\u1eadp l\u00e2u h\u01a1n m\u1ed9t gi\u1edd, b\u1ea1n n\u00ean b\u00f9 n\u01b0\u1edbc b\u1eb1ng n\u01b0\u1edbc th\u1ec3 thao ch\u1ee9a ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i. C\u1ed1 g\u1eafng u\u1ed1ng 0,5-1 c\u1ed1c ch\u1ea5t l\u1ecfng sau m\u1ed7i 15-20 ph\u00fat trong su\u1ed1t th\u1eddi gian t\u1eadp.  Tr\u00e1nh u\u1ed1ng qu\u00e1 nhi\u1ec1u n\u01b0\u1edbc qu\u1ea3 \u00e9p. L\u01b0\u1ee3ng \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 g\u00e2y r\u1eafc r\u1ed1i v\u1ec1 m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 c\u00f3 th\u1ec3 t\u0103ng b\u00e0i ti\u1ebft n\u01b0\u1edbc ti\u1ec3u, g\u00f3p ph\u1ea7n g\u00e2y m\u1ea5t n\u01b0\u1edbc. Nh\u1eefng b\u00e0i t\u1eadp n\u1eb7ng, ch\u1eb3ng h\u1ea1n nh\u01b0 b\u00e0i t\u1eadp c\u1ee7a c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean, c\u00f3 th\u1ec3 l\u00e0m m\u1ea5t mu\u1ed1i. M\u1ed9t ng\u01b0\u1eddi trung b\u00ecnh m\u1ea5t 500 mg natri qua m\u1ed3 h\u00f4i trong 1 ti\u1ebfng \u0111\u1ed3ng h\u1ed3 t\u1eadp luy\u1ec7n; v\u1edbi v\u1eadn \u0111\u1ed9ng vi\u00ean, l\u01b0\u1ee3ng mu\u1ed1i m\u1ea5t \u0111i c\u00f3 th\u1ec3 l\u00ean \u0111\u1ebfn 3.000 mg. Th\u1eed c\u00e2n tr\u01b0\u1edbc v\u00e0 sau khi t\u1eadp luy\u1ec7n. T\u00ednh c\u1ea3 l\u01b0\u1ee3ng n\u01b0\u1edbc b\u1ea1n u\u1ed1ng trong th\u1eddi gian t\u1eadp. V\u00ed d\u1ee5, n\u1ebfu chi\u1ebfc c\u00e2n cho th\u1ea5y b\u1ea1n nh\u1eb9 h\u01a1n 0,5 kg, nh\u01b0ng b\u1ea1n c\u0169ng u\u1ed1ng v\u00e0o 500 ml (0,5 kg) n\u01b0\u1edbc, nh\u01b0 v\u1eady th\u1ef1c ra b\u1ea1n \u0111\u00e3 gi\u1ea3m 1 kg. N\u1ebfu \u0111\u00e3 m\u1ea5t \u0111i 1 kg,  b\u1ea1n n\u00ean \u0103n m\u1ed9t n\u1eafm snack m\u1eb7n nh\u01b0 b\u00e1nh quy m\u1eb7n ho\u1eb7c c\u00e1c lo\u1ea1i h\u1ea1t rang mu\u1ed1i \u0111\u1ec1 b\u00f9 l\u1ea1i l\u01b0\u1ee3ng natri \u0111\u00e3 m\u1ea5t. N\u1ebfu s\u1eafp ra ngo\u00e0i tr\u1eddi, ch\u1eb3ng h\u1ea1n nh\u01b0 \u0111\u1ebfn m\u1ed9t s\u1ef1 ki\u1ec7n th\u1ec3 thao ho\u1eb7c ho\u1ea1t \u0111\u1ed9ng n\u00e0o \u0111\u00f3, b\u1ea1n h\u00e3y \u0111em nhi\u1ec1u n\u01b0\u1edbc theo. Khi t\u1eadp c\u00e1c b\u00e0i t\u1eadp c\u01b0\u1eddng \u0111\u1ed9 cao, b\u1ea1n n\u00ean \u0111em theo n\u01b0\u1edbc th\u1ec3 thao c\u00f3 ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i v\u00e0 b\u00ecnh \u0111\u1ef1ng n\u01b0\u1edbc \u0111\u1ec3 r\u00f3t th\u00eam n\u01b0\u1edbc.. N\u1ebfu th\u01b0\u1eddng ph\u1ea3i ra ngo\u00e0i tr\u1eddi n\u00f3ng ho\u1eb7c t\u1eadp luy\u1ec7n v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 cao, b\u1ea1n h\u00e3y m\u1eb7c qu\u1ea7n \u00e1o tho\u00e1ng m\u00e1t \u0111\u1ec3 gi\u00fap c\u01a1 th\u1ec3 \u0111i\u1ec1u h\u00f2a nhi\u1ec7t. \u0110em theo m\u00e1y phun s\u01b0\u01a1ng ho\u1eb7c qu\u1ea1t mini \u0111\u1ec3 l\u00e0m m\u00e1t, gi\u00fap c\u01a1 th\u1ec3 kh\u1ecfi m\u1ea5t n\u01b0\u1edbc v\u00ec \u0111\u1ed5 m\u1ed3 h\u00f4i. \u0110\u1eebng t\u1eadp luy\u1ec7n trong kho\u1ea3ng th\u1eddi gian n\u00f3ng nh\u1ea5t c\u1ee7a ng\u00e0y n\u1ebfu c\u00f3 th\u1ec3. Ch\u1ec9 s\u1ed1 nhi\u1ec7t cao, t\u1ee9c l\u00e0 nhi\u1ec7t \u0111\u1ed9 kh\u00f4ng kh\u00ed n\u00f3ng c\u1ed9ng v\u1edbi \u0111\u1ed9 \u1ea9m cao, th\u01b0\u1eddng \u0111\u1eb7c bi\u1ec7t c\u00f3 h\u1ea1i cho c\u01a1 th\u1ec3. Hoa qu\u1ea3 v\u00e0 rau t\u01b0\u01a1i th\u01b0\u1eddng l\u00e0 ngu\u1ed3n cung c\u1ea5p ch\u1ea5t l\u1ecfng r\u1ea5t t\u1ed1t. V\u1edbi m\u1ed9t ng\u01b0\u1eddi trung b\u00ecnh, 19% l\u01b0\u1ee3ng n\u01b0\u1edbc n\u1ea1p v\u00e0o h\u00e0ng ng\u00e0y l\u00e0 t\u1eeb th\u1ee9c \u0103n. Nh\u1edb u\u1ed1ng th\u00eam n\u01b0\u1edbc n\u1ebfu \u0111ang \u0103n th\u1ee9c \u0103n kh\u00f4 ho\u1eb7c m\u1eb7n, v\u00ec nh\u1eefng th\u1ee9c \u0103n n\u00e0y c\u00f3 th\u1ec3 g\u00e2y m\u1ea5t n\u01b0\u1edbc.", "summary": "Ng\u0103n ng\u1eeba m\u1ea5t n\u01b0\u1edbc b\u1eb1ng c\u00e1ch u\u1ed1ng ch\u1ea5t l\u1ecfng th\u01b0\u1eddng xuy\u00ean. \u01af\u1edbc l\u01b0\u1ee3ng m\u1ee9c mu\u1ed1i trong c\u01a1 th\u1ec3. \u0110em n\u01b0\u1edbc theo m\u00ecnh. M\u1eb7c qu\u1ea7n \u00e1o tho\u00e1ng kh\u00ed. \u0102n th\u1ee9c \u0103n cung c\u1ea5p n\u01b0\u1edbc."}
{"source": "C\u00f3 nhi\u1ec1u l\u00fd do \u0111\u1ec3 b\u1ea1n \u0111\u01b0\u1ee3c ph\u00e9p cho b\u1ea3n th\u00e2n ph\u1ea1m sai l\u1ea7m. Ph\u1ea1m l\u1ed7i l\u00e0 \u0111i\u1ec1u kh\u00f4ng th\u1ec3 tr\u00e1nh v\u00e0 l\u00e0 m\u1ed9t ph\u1ea7n thu\u1ed9c v\u1ec1 con ng\u01b0\u1eddi n\u00f3i chung. N\u00f3 c\u0169ng l\u00e0 ngu\u1ed3n t\u00e0i nguy\u00ean qu\u00fd gi\u00e1 l\u00e0m cho cu\u1ed9c s\u1ed1ng b\u1ea1n th\u00eam phong ph\u00fa, gi\u00fap b\u1ea1n kh\u00e1m ph\u00e1 nh\u1eefng \u0111i\u1ec1u m\u1edbi m\u1ebb v\u00e0 ch\u00e2n tr\u1eddi r\u1ed9ng m\u1edf.  V\u00ed d\u1ee5, b\u1ea1n mu\u1ed1n h\u1ecdc n\u1ea5u \u0103n. H\u00e3y b\u1eaft \u0111\u1ea7u n\u00f3i v\u1edbi ch\u00ednh m\u00ecnh r\u1eb1ng \u201cVi\u1ec7c n\u1ea5u n\u01b0\u1edbng n\u00e0y ho\u00e0n to\u00e0n m\u1edbi m\u1ebb v\u1edbi t\u00f4i, c\u00f3 th\u1ec3 t\u00f4i s\u1ebd ph\u1ea1m v\u00e0i l\u1ed7i n\u00e0o \u0111\u00f3. S\u1ebd \u1ed5n th\u00f4i, n\u00f3 c\u0169ng l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a ti\u1ebfn tr\u00ecnh m\u00e0\u201d. \u0110\u00f4i khi, n\u1ed7i lo s\u1ee3 b\u1ea3n th\u00e2n m\u1eafc l\u1ed7i -- m\u1ed9t trong nh\u1eefng bi\u1ec3u hi\u1ec7n c\u1ee7a ch\u1ee7 ngh\u0129a ho\u00e0n h\u1ea3o -- c\u00f3 th\u1ec3 ng\u0103n c\u1ea3n b\u1ea1n th\u1eed \u0111i\u1ec1u m\u1edbi hay ho\u00e0n th\u00e0nh d\u1ef1 \u00e1n v\u00ec b\u1ea1n lo s\u1ee3 b\u1ea3n th\u00e2n kh\u00f4ng l\u00e0m t\u1ed1t, do \u0111\u00f3 b\u1ea1n kh\u00f4ng th\u1ec3 h\u00e0nh \u0111\u1ed9ng. \u0110\u1eebng \u0111\u1ec3 vi\u1ec7c n\u00e0y x\u1ea3y ra. \u0110\u00f4i khi, ch\u00ednh s\u1ef1 thi\u1ebfu c\u1ed1 g\u1eafng, n\u1ed7 l\u1ef1c l\u00e0 nguy\u00ean nh\u00e2n l\u00e0m n\u00ean sai l\u1ea7m. Ch\u00fang ta kh\u00f4ng th\u1ec3 ph\u00e1t huy t\u1ed1i \u0111a n\u1ed7 l\u1ef1c m\u1ed7i ng\u00e0y trong m\u1ecdi l\u0129nh v\u1ef1c cu\u1ed9c s\u1ed1ng. Nh\u1eefng vi\u1ec7c l\u00e0m th\u01b0\u1eddng xuy\u00ean nh\u01b0 l\u00e1i xe \u0111i l\u00e0m hay n\u1ea5u b\u1eefa s\u00e1ng c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh th\u00f3i quen l\u00fac n\u00e0o m\u00e0 b\u1ea1n kh\u00f4ng h\u1ec1 hay bi\u1ebft. \u0110i\u1ec1u n\u00e0y th\u1ef1c s\u1ef1 h\u1eefu \u00edch v\u00ec n\u00f3 cho ph\u00e9p ch\u00fang ta t\u1eadp trung n\u0103ng l\u01b0\u1ee3ng v\u00e0o nh\u1eefng vi\u1ec7c kh\u00e1c \u0111\u00f2i h\u1ecfi kh\u1ea3 n\u0103ng t\u1eadp trung cao h\u01a1n. Tuy nhi\u00ean, \u0111\u00f4i khi ch\u00ednh s\u1ee9c m\u1ea1nh c\u1ee7a th\u00f3i quen l\u1ea1i l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y ra sai l\u1ea7m. H\u00e3y hi\u1ec3u r\u1eb1ng \u0111\u00f3 l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a con ng\u01b0\u1eddi v\u1edbi m\u1ee9c n\u0103ng l\u01b0\u1ee3ng gi\u1edbi h\u1ea1n v\u00e0 kh\u1ea3 n\u0103ng t\u1eadp trung.  V\u00ed d\u1ee5, b\u1ea1n l\u00e1i xe \u0111i l\u00e0m tr\u00ean c\u00f9ng m\u1ed9t con \u0111\u01b0\u1eddng m\u1ed7i ng\u00e0y, 5 ng\u00e0y m\u1ed9t tu\u1ea7n. V\u00e0o ng\u00e0y cu\u1ed1i tu\u1ea7n, b\u1ea1n c\u00f3 ngh\u0129a v\u1ee5 l\u00e1i xe \u0111\u01b0a con \u0111i t\u1eadp b\u00f3ng \u0111\u00e1, nh\u01b0ng ch\u1ee3t nh\u1eadn ra t\u1eeb l\u00fac n\u00e0o b\u1ea1n \u0111\u00e3 h\u00ecnh th\u00e0nh th\u00f3i quen \"ch\u1ea1y xe theo qu\u00e1n t\u00ednh\" v\u00e0 b\u1ea1n \u0111\u00e3 \u0111i th\u1eb3ng \u0111\u1ebfn c\u00f4ng ty thay v\u00ec s\u00e2n t\u1eadp b\u00f3ng \u0111\u00e1. \u0110\u00e2y l\u00e0 m\u1ed9t l\u1ed7i r\u1ea5t t\u1ef1 nhi\u00ean v\u00e0 l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a th\u00f3i quen. Tr\u00e1ch b\u1ea3n th\u00e2n m\u00ecnh v\u00ec sai l\u1ea7m n\u00e0y l\u00e0 v\u00f4 \u00edch. Thay v\u00e0o \u0111\u00f3, b\u1ea1n c\u1ea7n nh\u1eadn bi\u1ebft s\u1ef1 b\u1ea5t c\u1ea9n n\u00e0y v\u00e0 thay \u0111\u1ed5i n\u00f3. Nghi\u00ean c\u1ee9u cho th\u1ea5y b\u1ea1n c\u00f3 th\u1ec3 ch\u1ec9nh s\u1eeda l\u1ed7i \u0111i\u1ec1u khi\u1ec3n xe theo qu\u00e1n t\u00ednh n\u00e0y, ngay c\u1ea3 khi kh\u00f4ng nh\u1eadn ra n\u00f3 b\u1eb1ng \u00fd th\u1ee9c. Nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n tr\u00ean nh\u00f3m ng\u01b0\u1eddi \u0111\u00e1nh m\u00e1y c\u00f3 tay ngh\u1ec1 cao \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng khi b\u1ea1n g\u00f5 ch\u1eef b\u1ecb sai, t\u1ed1c \u0111\u1ed9 \u0111\u00e1nh m\u00e1y c\u1ee7a b\u1ea1n s\u1ebd ch\u1eadm l\u1ea1i, m\u1eb7c d\u00f9 b\u1ea1n kh\u00f4ng h\u1ec1 nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c s\u1ef1 vi\u1ec7c \u0111ang di\u1ec5n ra l\u00fac n\u00e0y. Nghi\u00ean c\u1ee9u c\u0169ng cho th\u1ea5y kho\u1ea3ng 47% th\u1eddi gian ch\u00fang ta b\u1ecb r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i \u201csuy x\u00e9t s\u1ef1 vi\u1ec7c\u201d, ho\u1eb7c \u0111\u1ec3 cho t\u00e2m tr\u00ed lan man kh\u1ecfi nhi\u1ec7m v\u1ee5 tr\u01b0\u1edbc m\u1eaft. Nh\u1eefng l\u00fac nh\u01b0 v\u1eady l\u00e0 th\u1eddi \u0111i\u1ec3m b\u1ea1n d\u1ec5 b\u1ecb m\u1eafc sai l\u1ea7m. N\u1ebfu th\u1ea5y g\u1ea7n \u0111\u00e2y m\u00ecnh th\u01b0\u1eddng xuy\u00ean m\u1eafc l\u1ed7i do \u201ct\u00e2m tr\u00ed suy ngh\u0129 lan man\u201d, h\u00e3y th\u1eed m\u1ed9t s\u1ed1 b\u00e0i t\u1eadp ch\u00e1nh ni\u1ec7m \u0111\u1ec3 l\u1ea5y l\u1ea1i kh\u1ea3 n\u0103ng t\u1eadp trung v\u00e0o hi\u1ec7n t\u1ea1i. Kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o l\u1ed7i l\u1ea7m c\u0169ng l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a nh\u1eefng n\u1ed7 l\u1ef1c b\u1ea1n \u0111\u00e3 b\u1ecf ra. \u0110\u00f4i khi sai l\u1ea7m l\u1ea1i do b\u1ea3n th\u00e2n b\u1ea1n kh\u00f4ng ch\u1ecbu h\u00e0nh \u0111\u1ed9ng. Lu\u1eadt ph\u00e1p n\u00f3i chung lu\u00f4n ph\u00e2n bi\u1ec7t gi\u1eefa h\u00e0nh \u0111\u1ed9ng ph\u1ea1m l\u1ed7i (\u0111\u00e3 th\u1ef1c hi\u1ec7n nh\u1eefng h\u00e0nh vi kh\u00f4ng n\u00ean l\u00e0m) v\u00e0 l\u1ed7i do kh\u00f4ng h\u00e0nh \u0111\u1ed9ng (kh\u00f4ng l\u00e0m nh\u1eefng \u0111i\u1ec1u l\u1ebd ra n\u00ean l\u00e0m), l\u1ed7i do h\u00e0nh \u0111\u1ed9ng th\u01b0\u1eddng \u0111\u01b0\u1ee3c xem l\u00e0 nghi\u00eam tr\u1ecdng h\u01a1n. Trong khi \u0111\u00f3, l\u1ed7i do kh\u00f4ng h\u00e0nh \u0111\u1ed9ng l\u1ea1i ph\u1ed5 bi\u1ebfn h\u01a1n.  Tuy nhi\u00ean, l\u1ed7i do kh\u00f4ng h\u00e0nh \u0111\u1ed9ng c\u0169ng c\u00f3 th\u1ec3 \u0111\u1ec3 l\u1ea1i h\u1eadu qu\u1ea3 trong cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n. V\u00ed d\u1ee5, n\u1ebfu c\u00f4ng ty kh\u00f4ng b\u1eaft k\u1ecbp t\u1ed1c \u0111\u1ed9 ph\u00e1t tri\u1ec3n c\u1ee7a c\u00f4ng ngh\u1ec7 hi\u1ec7n \u0111\u1ea1i, t\u00ecnh h\u00ecnh t\u00e0i ch\u00ednh c\u1ee7a c\u00f4ng ty trong t\u01b0\u01a1ng lai s\u1ebd g\u00e1nh ch\u1ecbu \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c.  \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea3n th\u00e2n b\u1ea1n ph\u1ea3i hi\u1ec3u bi\u1ebft v\u1ec1 hai d\u1ea1ng sai l\u1ea7m n\u00e0y v\u00ec b\u1ea1n \u0111\u1ec1u c\u00f3 th\u1ec3 r\u00fat ra b\u00e0i h\u1ecdc t\u1eeb ch\u00fang. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u1ed1 g\u1eafng tr\u00e1nh ph\u1ea1m l\u1ed7i b\u1eb1ng ph\u01b0\u01a1ng ch\u00e2m l\u00e0m \u00edt, sai \u00edt v\u00e0 kh\u00f4ng ch\u1ecbu g\u00e1nh tr\u00e1ch nhi\u1ec7m, nh\u01b0ng ch\u00ednh \u0111i\u1ec1u n\u00e0y l\u1ea1i khi\u1ebfn b\u1ea1n m\u1eafc l\u1ed7i do kh\u00f4ng h\u00e0nh \u0111\u1ed9ng v\u00e0 n\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t l\u1ed1i s\u1ed1ng t\u1ed1t \u0111\u1ec3 ph\u1ea5n \u0111\u1ea5u v\u00e0 ph\u00e1t tri\u1ec3n b\u1ea3n th\u00e2n. B\u1ea1n c\u1ea7n hi\u1ec3u r\u00f5 s\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa sai l\u1ea7m v\u00e0 quy\u1ebft \u0111\u1ecbnh t\u1ed3i t\u1ec7. Ph\u1ea1m sai l\u1ea7m khi g\u00e2y ra l\u1ed7i nh\u1ecf v\u00e0 \u0111\u01a1n gi\u1ea3n nh\u01b0 xem b\u1ea3n \u0111\u1ed3 kh\u00f4ng \u0111\u00fang c\u00e1ch v\u00e0 kh\u00f4ng t\u00ecm \u0111\u01b0\u1ee3c l\u1ed1i ra. Quy\u1ebft \u0111\u1ecbnh t\u1ed3i th\u00ec \u0111\u01b0\u1ee3c t\u1ea1o ra do h\u00e0nh \u0111\u1ed9ng c\u00f3 ch\u1ee7 t\u00e2m cao h\u01a1n, nh\u01b0 vi\u1ec7c b\u1ea1n la c\u00e0 ng\u1eafm c\u1ea3nh \u0111\u1ec3 r\u1ed3i \u0111\u1ebfn bu\u1ed5i h\u1eb9n mu\u1ed9n g\u00e2y b\u1ea5t ti\u1ec7n cho ng\u01b0\u1eddi kh\u00e1c. Vi\u1ec7c ph\u1ea1m sai l\u1ea7m s\u1ebd d\u1ec5 \u0111\u01b0\u1ee3c th\u00f4ng c\u1ea3m h\u01a1n v\u00e0 vi\u1ec7c s\u1eeda ch\u1eefa l\u1ed7i l\u1ea7m kh\u00f4ng qu\u00e1 quan tr\u1ecdng. B\u1ea1n n\u00ean xem quy\u1ebft \u0111\u1ecbnh t\u1ed3i c\u0169ng t\u01b0\u01a1ng t\u1ef1 nh\u01b0 sai l\u1ea7m, tuy nhi\u00ean b\u1ea1n s\u1ebd ph\u1ea3i t\u1eadp trung ch\u00fa t\u00e2m \u0111\u1ebfn ch\u00fang nhi\u1ec1u h\u01a1n. Tr\u00e1nh \u0111\u1ec3 b\u1ea3n th\u00e2n l\u00fan s\u00e2u v\u00e0o sai l\u1ea7m. C\u1ed1 g\u1eafng c\u00e2n b\u1eb1ng t\u1ef1 ph\u00ea b\u00ecnh v\u1edbi vi\u1ec7c tuy\u00ean d\u01b0\u01a1ng vi\u1ec7c l\u00e0m t\u1ed1t.  C\u1ea7n tuy\u00ean d\u01b0\u01a1ng nh\u1eefng \u0111i\u1ec1u b\u1ea1n \u0111\u00e3 l\u00e0m t\u1ed1t v\u00e0 c\u1ea3 \u0111i\u1ec1u \u0111ang \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n. B\u1ea1n s\u1ebd kh\u00f4ng th\u1ec3 ti\u1ebfn b\u1ed9 n\u1ebfu kh\u00f4ng bi\u1ebft \u0111\u00e1nh gi\u00e1 cao th\u00e0nh qu\u1ea3 c\u00f3 \u0111\u01b0\u1ee3c t\u1eeb n\u1ed7 l\u1ef1c c\u1ee7a ch\u00ednh m\u00ecnh. C\u00f3 l\u1ebd n\u1ea5u \u0103n l\u00e0 m\u1ed9t l\u0129nh v\u1ef1c m\u1edbi m\u1ebb v\u1edbi b\u1ea1n, tuy nhi\u00ean b\u1ea1n l\u1ea1i c\u00f3 th\u1ec3 s\u1ebd r\u1ea5t s\u00e0nh s\u1ecfi \u1edf m\u1ed9t kho\u1ea3n kh\u00e1c. C\u00f3 th\u1ec3 l\u00e0 b\u1ea1n c\u00f3 kh\u1ea3 n\u0103ng cho ng\u01b0\u1eddi kh\u00e1c bi\u1ebft m\u00f3n \u0103n c\u00f2n thi\u1ebfu v\u1ecb g\u00ec ngay sau khi b\u1ea1n th\u01b0\u1edfng th\u1ee9c. H\u00e3y c\u00f4ng nh\u1eadn th\u1ebf m\u1ea1nh n\u00e0y c\u1ee7a b\u1ea1n. N\u00e3o b\u1ed9 c\u00f3 c\u01a1 ch\u1ebf gi\u00fap ph\u00e1t hi\u1ec7n ra khi n\u00e0o ch\u00fang ta l\u00e0m g\u00ec \u0111\u00f3 sai. Khi ch\u00fang ta ph\u1ea1m l\u1ed7i, b\u1ed9 n\u00e3o s\u1ebd ph\u00e1t ra t\u00edn hi\u1ec7u. C\u01a1 ch\u1ebf n\u00e0y r\u1ea5t h\u1eefu \u00edch cho qu\u00e1 tr\u00ecnh h\u1ecdc t\u1eadp. Ph\u1ea1m l\u1ed7i c\u00f3 th\u1ec3 gi\u00fap ch\u00fang ta t\u1eadp trung cao \u0111\u1ed9 h\u01a1n v\u00e0o vi\u1ec7c \u0111ang l\u00e0m \u0111\u1ec3 c\u1ed1 g\u1eafng l\u00e0m t\u1ed1t nh\u1ea5t. Theo nghi\u00ean c\u1ee9u, c\u00e1c chuy\u00ean gia nh\u01b0 b\u00e1c s\u0129 c\u00f3 th\u1ec3 s\u1ebd kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng s\u1eeda ch\u1eefa sai l\u1ea7m v\u00ec h\u1ecd qu\u00e1 tin t\u01b0\u1edfng v\u00e0o nh\u1eadn \u0111\u1ecbnh c\u1ee7a b\u1ea3n th\u00e2n. H\u00e3y c\u00f3 c\u00e1i nh\u00ecn c\u1edfi m\u1edf \u0111\u1ed1i v\u1edbi sai l\u1ea7m v\u00e0 xem ch\u00fang l\u00e0 m\u1ed9t c\u01a1 h\u1ed9i \u0111\u1ec3 ph\u00e1t tri\u1ec3n h\u01a1n n\u1eefa, ngay c\u1ea3 khi b\u1ea1n \u0111\u00e3 th\u1ef1c s\u1ef1 r\u1ea5t gi\u1ecfi \u1edf l\u0129nh v\u1ef1c n\u00e0o \u0111\u00f3. Nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng ph\u1ea3i m\u1ea5t \u0111\u1ebfn 10 n\u0103m \u0111\u1ec3 b\u1ea1n tr\u1ea3i nghi\u1ec7m m\u1ecdi k\u1ef9 n\u0103ng v\u00e0 ph\u1ea1m nhi\u1ec1u sai l\u1ea7m m\u1edbi c\u00f3 th\u1ec3 th\u1eadt s\u1ef1 gi\u1ecfi \u1edf m\u1ed9t l\u0129nh v\u1ef1c. \u0110i\u1ec1u n\u00e0y \u0111\u00fang v\u1edbi b\u1ea5t c\u1ee9 ai, t\u1eeb m\u1ed9t nh\u00e0 so\u1ea1n nh\u1ea1c nh\u01b0 Mozart \u0111\u1ebfn m\u1ed9t v\u1eadn \u0111\u1ed9ng vi\u00ean b\u00f3ng r\u1ed5 nh\u01b0 Kobe Bryant. H\u00e3y tho\u1ea3i m\u00e1i v\u1edbi b\u1ea3n th\u00e2n n\u1ebfu b\u1ea1n kh\u00f4ng th\u00e0nh c\u00f4ng l\u00fac \u0111\u1ea7u b\u1edfi v\u00ec \u0111\u00f3 l\u00e0 chuy\u1ec7n r\u1ea5t b\u00ecnh th\u01b0\u1eddng. Ph\u1ea3i b\u1ecf ra r\u1ea5t nhi\u1ec1u n\u1ed7 l\u1ef1c xuy\u00ean su\u1ed1t m\u1ed9t qu\u00e1 tr\u00ecnh l\u00e2u d\u00e0i \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c \u0111i\u1ec1u l\u1edbn lao trong m\u1ed9t l\u0129nh v\u1ef1c n\u00e0o \u0111\u00f3. V\u1ea5n \u0111\u1ec1 c\u1ee7a vi\u1ec7c kh\u00f4ng cho ph\u00e9p b\u1ea3n th\u00e2n ph\u1ea1m sai l\u1ea7m l\u00e0 ngh\u0129 r\u1eb1ng b\u1ea3n th\u00e2n ph\u1ea3i lu\u00f4n \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh ho\u00e0n h\u1ea3o trong m\u1ecdi t\u00ecnh hu\u1ed1ng. Thay v\u00ec theo \u0111u\u1ed5i m\u1ee5c ti\u00eau kh\u00f4ng thi\u1ebft th\u1ef1c n\u00e0y, h\u00e3y c\u1ed1 g\u1eafng thay \u0111\u1ed5i quy\u1ebft \u0111\u1ecbnh nh\u01b0 \u0111ang th\u1ef1c hi\u1ec7n nh\u1eefng cu\u1ed9c th\u00ed nghi\u1ec7m. V\u00e0 d\u0129 nhi\u00ean m\u1ed9t cu\u1ed9c th\u00ed nghi\u1ec7m c\u00f3 th\u1ec3 s\u1ebd cho ra ho\u1eb7c l\u00e0 k\u1ebft qu\u1ea3 t\u1ed1t ho\u1eb7c l\u00e0 k\u1ebft qu\u1ea3 x\u1ea5u, nh\u01b0ng n\u00f3 s\u1ebd gi\u00fap gi\u1ea3m b\u1edbt \u00e1p l\u1ef1c. V\u00ed d\u1ee5, trong n\u1ea5u \u0103n, b\u1ea1n n\u00ean ti\u1ebfn h\u00e0nh c\u00e1c b\u01b0\u1edbc v\u1edbi th\u00e1i \u0111\u1ed9 th\u1eed nghi\u1ec7m. Tr\u00e1nh mong \u0111\u1ee3i c\u00f3 m\u1ed9t m\u00f3n \u0103n ho\u00e0n h\u1ea3o. Thay v\u00e0o \u0111\u00f3, h\u00e3y xem n\u00f3 l\u00e0 m\u1ed9t c\u01a1 h\u1ed9i \u0111\u1ec3 th\u1eed nghi\u1ec7m v\u00e0 h\u1ecdc h\u1ecfi th\u00eam trong su\u1ed1t qu\u00e1 tr\u00ecnh n\u1ea5u \u0103n. \u0110i\u1ec1u n\u00e0y gi\u00fap b\u1ea1n tr\u00e1nh kh\u00f4ng tr\u00e1ch b\u1ea3n th\u00e2n \u0111\u00e3 l\u00e0m sai, \u0111i\u1ec1u m\u00e0 b\u1ea1n ch\u1eafc ch\u1eafn s\u1ebd l\u00e0m v\u00e0o m\u1ed9t th\u1eddi \u0111i\u1ec3m n\u00e0o \u0111\u00f3. N\u00e3o b\u1ed9 k\u1ef3 th\u1ef1c c\u00f3 ch\u1ee9a c\u00e1c t\u1ebf b\u00e0o th\u1ea7n kinh gi\u00fap b\u1ea1n c\u00f3 th\u1ec3 quan s\u00e1t ho\u1ea1t \u0111\u1ed9ng c\u1ee7a b\u1ea3n th\u00e2n, gi\u00fap ph\u00e1t hi\u1ec7n sai l\u1ea7m c\u0169ng nh\u01b0 h\u1ecdc h\u1ecfi t\u1eeb ch\u00ednh nh\u1eefng sai l\u1ea7m. Tuy nhi\u00ean, n\u00e3o c\u0169ng g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c ch\u1ea5p nh\u1eadn r\u1eb1ng n\u00f3 \u0111\u00e3 m\u1eafc l\u1ed7i. B\u1ed9 n\u00e3o c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh suy ngh\u0129 theo h\u01b0\u1edbng t\u00edch c\u1ef1c n\u00e0o \u0111\u00f3 \u0111\u1ec3 tr\u00e1nh ph\u1ea3i th\u1eeba nh\u1eadn r\u1eb1ng \u0111\u00e2y l\u00e0 sai l\u1ea7m. \u0110\u00f3 l\u00e0 l\u00fd do v\u00ec sao b\u1ea1n th\u1ea5y kh\u00f3 kh\u0103n trong vi\u1ec7c nh\u1eadn ra sai l\u1ea7m c\u1ee7a m\u00ecnh c\u0169ng nh\u01b0 th\u1eeba nh\u1eadn sai l\u1ea7m. Hi\u1ec3u \u0111\u01b0\u1ee3c c\u00e1ch th\u1ee9c b\u1ed9 n\u00e3o \u0111\u00f3n nh\u1eadn v\u00e0 x\u1eed l\u00fd sai l\u1ea7m s\u1ebd gi\u00fap b\u1ea1n \u00fd th\u1ee9c h\u01a1n v\u1ec1 m\u1ed9t s\u1ed1 tr\u1ea3i nghi\u1ec7m th\u1ef1c t\u1ebf c\u1ee7a b\u1ea3n th\u00e2n. N\u00e3o b\u1ed9 c\u00f3 hai d\u1ea1ng ph\u1ea3n \u1ee9ng \u0111\u1ed1i v\u1edbi sai l\u1ea7m: d\u1ea1ng x\u1eed l\u00fd v\u1ea5n \u0111\u1ec1 (\u201cT\u1ea1i sao \u0111i\u1ec1u n\u00e0y x\u1ea3y ra? L\u00e0m sao \u0111\u1ec3 kh\u00f4ng ph\u1ea1m sai l\u1ea7m l\u1ea7n n\u1eefa?\u201d) v\u00e0 d\u1ea1ng kh\u00e9p k\u00edn (\u201cT\u00f4i s\u1ebd l\u1edd \u0111i sai l\u1ea7m n\u00e0y\u201d). Ch\u1eafc ch\u1eafn l\u00e0 d\u1ea1ng x\u1eed l\u00fd v\u1ea5n \u0111\u1ec1 gi\u00fap b\u1ea1n r\u00fat ra b\u00e0i h\u1ecdc t\u1eeb sai l\u1ea7m v\u00e0 s\u1eeda ch\u1eefa ch\u00fang trong th\u1eddi gian s\u1eafp t\u1edbi. Nh\u00ecn chung d\u1ea1ng th\u1ee9c n\u00e0y ph\u1ed5 bi\u1ebfn \u1edf ng\u01b0\u1eddi c\u00f3 quan \u0111i\u1ec3m cho r\u1eb1ng kh\u1ea3 n\u0103ng hi\u1ec3u bi\u1ebft c\u1ee7a con ng\u01b0\u1eddi l\u00e0 v\u00f4 h\u1ea1n, v\u00e0 ai c\u0169ng c\u00f3 kh\u1ea3 n\u0103ng ph\u00e1t tri\u1ec3n b\u1ea3n th\u00e2n nhi\u1ec1u h\u01a1n. D\u1ea1ng kh\u00e9p k\u00edn th\u01b0\u1eddng g\u1eb7p khi tin r\u1eb1ng kh\u1ea3 n\u0103ng hi\u1ec3u bi\u1ebft c\u1ee7a b\u1ea1n l\u00e0 c\u00f3 h\u1ea1n: b\u1ea1n ho\u1eb7c l\u00e0 gi\u1ecfi ho\u1eb7c l\u00e0 t\u1ec7 trong l\u0129nh v\u1ef1c n\u00e0o \u0111\u00f3, v\u00e0 ch\u1ec9 c\u00f3 th\u1ebf. L\u1ed1i suy ngh\u0129 n\u00e0y ng\u0103n b\u1ea1n h\u1ecdc h\u1ecfi v\u00e0 ti\u1ebfn b\u1ed9. Ch\u00fang ta \u0111ang s\u1ed1ng trong m\u1ed9t x\u00e3 h\u1ed9i m\u00e0 m\u1ecdi ng\u01b0\u1eddi ai c\u0169ng \u0111\u1ec1u s\u1ee3 ph\u1ea1m sai l\u1ea7m. T\u1eeb khi sinh ra ch\u00fang ta v\u1eabn lu\u00f4n \u0111\u01b0\u1ee3c khuy\u00ean b\u1ea3o ph\u1ea1m l\u1ed7i c\u00e0ng \u00edt c\u00e0ng t\u1ed1t. Nh\u1eefng ng\u01b0\u1eddi mu\u1ed1n ti\u1ebfn l\u00ean ph\u00eda tr\u01b0\u1edbc lu\u00f4n ph\u1ea3i coi tr\u1ecdng \u0111i\u1ec1u n\u00e0y. Khi c\u00f2n \u1edf tr\u01b0\u1eddng ph\u1ed5 th\u00f4ng ph\u1ea3i h\u1ecdc th\u1eadt gi\u1ecfi \u0111\u1ec3 c\u00f3 h\u1ecdc b\u1ed5ng v\u00e0o \u0111\u1ea1i h\u1ecdc. V\u00e0o \u0111\u1ea1i h\u1ecdc th\u00ec ph\u1ea3i h\u1ecdc cho t\u1ed1t \u0111\u1ec3 t\u1ed1t nghi\u1ec7p v\u1edbi s\u1ed1 \u0111i\u1ec3m trung b\u00ecnh th\u1eadt cao \u0111\u1ec3 t\u1ef1 h\u00e0o. D\u01b0\u1eddng nh\u01b0 kh\u00f4ng c\u00f3 kh\u00f4ng gian \u0111\u1ec3 ph\u1ea1m l\u1ed7i. Do \u0111\u00f3, n\u1ebfu b\u1ea1n th\u1ea5y kh\u00f3 kh\u0103n trong vi\u1ec7c th\u1eeba nh\u1eadn l\u1ed7i l\u1ea7m l\u00fac \u0111\u1ea7u, h\u00e3y tho\u1ea3i m\u00e1i v\u1edbi b\u1ea3n th\u00e2n m\u00ecnh v\u00ec kh\u00f4ng ph\u1ea3i t\u1ea5t c\u1ea3 l\u1ed7i \u0111\u1ec1u do b\u1ea1n. B\u1ea1n h\u1eb3n \u0111\u00e3 lu\u00f4n bi\u1ebft nghi\u00eam kh\u1eafc v\u1edbi ch\u00ednh m\u00ecnh.  Nh\u1eafc nh\u1edf b\u1ea3n th\u00e2n r\u1eb1ng ni\u1ec1m tin kh\u00f4ng bao gi\u1edd m\u1eafc sai l\u1ea7m l\u00e0 m\u00f9 qu\u00e1ng. Ph\u1ea1m l\u1ed7i l\u00e0 c\u00e1ch duy nh\u1ea5t \u0111\u1ec3 ch\u00fang ta h\u1ecdc h\u1ecfi. N\u1ebfu b\u1ea1n kh\u00f4ng ph\u1ea1m (nhi\u1ec1u) l\u1ed7i, \u0111\u00f3 l\u00e0 v\u00ec b\u1ea1n \u0111\u00e3 n\u1eafm r\u00f5 \u0111i\u1ec1u g\u00ec \u0111\u00f3 trong l\u00f2ng b\u00e0n tay m\u00ecnh r\u1ed3i. N\u1ebfu mu\u1ed1n h\u1ecdc h\u1ecfi v\u00e0 ti\u1ebfn b\u1ed9, ph\u1ea1m l\u1ed7i l\u00e0 m\u1ed9t ph\u1ea7n thi\u1ebft y\u1ebfu c\u1ee7a qu\u00e1 tr\u00ecnh h\u1ecdc h\u1ecfi. Nh\u1eafc nh\u1edf b\u1ea3n th\u00e2n r\u1eb1ng ch\u1ee7 ngh\u0129a ho\u00e0n h\u1ea3o ch\u1ec9 d\u1eabn d\u1eaft b\u1ea1n c\u00f9ng nh\u1eefng ng\u01b0\u1eddi kh\u00e1c b\u1eb1ng ti\u00eau chu\u1ea9n v\u00f4 l\u00fd. Ph\u1ea1m sai l\u1ea7m kh\u00f4ng c\u00f3 ngh\u0129a s\u1ebd khi\u1ebfn b\u1ea1n th\u00e0nh \u201ck\u1ebb th\u1ea5t b\u1ea1i\u201d hay ph\u1ee7 nh\u1eadn m\u1ecdi n\u1ed7 l\u1ef1c c\u1ee7a b\u1ea1n. H\u1ea1 th\u1ea5p ti\u00eau chu\u1ea9n v\u00e0 cho ph\u00e9p b\u1ea3n th\u00e2n ph\u1ea1m sai l\u1ea7m -- \u0111\u00e2y l\u00e0 c\u00e1ch hi\u1ec7u qu\u1ea3 h\u01a1n \u0111\u1ec3 h\u01b0\u1edbng \u0111\u1ebfn than \u0111i\u1ec3m xu\u1ea5t s\u1eafc.", "summary": "Cho b\u1ea3n th\u00e2n \u0111\u01b0\u1ee3c quy\u1ec1n ph\u1ea1m sai l\u1ea7m. Th\u1eeba nh\u1eadn s\u1ee9c m\u1ea1nh c\u1ee7a th\u00f3i quen. Ph\u00e2n bi\u1ec7t gi\u1eefa ph\u1ea1m l\u1ed7i v\u00e0 l\u1ed7i do kh\u00f4ng h\u00e0nh \u0111\u1ed9ng. Ph\u00e2n bi\u1ec7t gi\u1eefa ph\u1ea1m sai l\u1ea7m v\u00e0 vi\u1ec7c \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh t\u1ed3i. T\u1eadp trung v\u00e0o th\u1ebf m\u1ea1nh c\u1ee7a b\u1ea1n. Coi sai l\u1ea7m l\u00e0 m\u1ed9t c\u01a1 h\u1ed9i. Hi\u1ec3u \u0111\u01b0\u1ee3c s\u1ebd m\u1ea5t bao l\u00e2u \u0111\u1ec3 tr\u1edf th\u00e0nh m\u1ed9t chuy\u00ean gia trong m\u1ed9t l\u0129nh v\u1ef1c. Thay \u0111\u1ed5i quy\u1ebft \u0111\u1ecbnh nh\u01b0 cu\u1ed9c th\u1eed nghi\u1ec7m. T\u00ecm hi\u1ec3u c\u00e1ch n\u00e3o b\u1ed9 \u0111\u00f3n nh\u1eadn v\u00e0 x\u1eed l\u00fd th\u00f4ng tin v\u1ec1 sai l\u1ea7m. Hi\u1ec3u c\u00e1ch x\u00e3 h\u1ed9i nh\u00ecn nh\u1eadn sai l\u1ea7m."}
{"source": "Vi\u1ec7c nhanh ch\u00f3ng l\u00e0m kh\u00f4 ph\u1ea7n n\u01b0\u1edbc c\u00f2n \u0111\u1ecdng tr\u00ean l\u00f4ng l\u01b0\u1ee3c ho\u1eb7c tr\u00ean ph\u1ea7n \u0111\u1ea7u l\u01b0\u1ee3c b\u1eb1ng g\u1ed7 l\u00e0 r\u1ea5t quan tr\u1ecdng. \u0110\u1ed9 \u1ea9m c\u00f2n s\u00f3t l\u1ea1i c\u00f3 th\u1ec3 th\u1ea5m v\u00e0o l\u00f4ng l\u01b0\u1ee3c, ph\u1ea7n \u0111\u1ec7m \u1edf \u0111\u1ea7u l\u01b0\u1ee3c v\u00e0 ch\u1ea5t li\u1ec7u g\u1ed7 g\u00e2y ra t\u00ecnh tr\u1ea1ng n\u1ed5i m\u1ed1c v\u00e0 h\u01b0 h\u1ecfng. D\u00f9ng kh\u0103n nh\u1eb9 nh\u00e0ng \u1ea5n v\u00e0o gi\u1eefa c\u00e1c ph\u1ea7n l\u00f4ng l\u01b0\u1ee3c \u0111\u1ec3 ch\u1ea1m v\u00e0o b\u1ec1 m\u1eb7t \u0111\u1ea7u l\u01b0\u1ee3c. \u0110\u1ea3m b\u1ea3o d\u00f9ng l\u1ef1c v\u1eeba ph\u1ea3i \u0111\u1ec3 th\u1ea5m ph\u1ea7n n\u01b0\u1edbc c\u00f2n s\u00f3t. Khi \u0111\u00e3 th\u1ea5m kh\u00f4 n\u01b0\u1edbc tr\u00ean l\u01b0\u1ee3c, b\u01b0\u1edbc quan tr\u1ecdng ti\u1ebfp theo l\u00e0 hong kh\u00f4 l\u01b0\u1ee3c tr\u01b0\u1edbc khi d\u00f9ng. \u0110\u1eb7t ph\u1ea7n l\u00f4ng l\u01b0\u1ee3c tr\u00ean kh\u0103n kh\u00f4 s\u1ea1ch v\u00e0 hong kh\u00f4 qua \u0111\u00eam. N\u1ebfu c\u1ea7n d\u00f9ng l\u01b0\u1ee3c ngay, b\u1ea1n s\u1ebd d\u00f9ng m\u00e1y s\u1ea5y \u1edf ch\u1ebf \u0111\u1ed9 th\u1ea5p nh\u1ea5t \u0111\u1ec3 l\u01b0\u1ee3c kh\u00f4 nhanh h\u01a1n. \u0110\u01b0a m\u00e1y s\u1ea5y qua l\u1ea1i tr\u00ean l\u01b0\u1ee3c v\u00e0i l\u1ea7n \u0111\u1ec3 th\u1ed5i kh\u00f4 ph\u1ea7n n\u01b0\u1edbc th\u1eeba v\u00e0 \u0111\u1ea3m b\u1ea3o l\u01b0\u1ee3c l\u00fac n\u00e0y ch\u1ec9 c\u00f2n h\u01a1i \u1ea9m thay v\u00ec \u01b0\u1edbt \u0111\u1eabm n\u01b0\u1edbc.", "summary": "D\u00f9ng kh\u0103n kh\u00f4 s\u1ea1ch \u0111\u1ec3 l\u00e0m kh\u00f4 l\u01b0\u1ee3c m\u00e1i ch\u00e8o n\u1ebfu b\u1ea1n c\u00f3 chi\u1ebfc l\u01b0\u1ee3c v\u1edbi tay c\u1ea7m ho\u1eb7c \u0111\u1ea7u l\u01b0\u1ee3c b\u1eb1ng g\u1ed7. \u0110\u1eb7t l\u01b0\u1ee3c m\u00e1i ch\u00e8o v\u1edbi ph\u1ea7n l\u00f4ng l\u01b0\u1ee3c h\u01b0\u1edbng xu\u1ed1ng kh\u0103n \u0111\u1ec3 hong kh\u00f4. D\u00f9ng m\u00e1y s\u1ea5y \u0111\u1ec3 nhanh ch\u00f3ng l\u00e0m kh\u00f4 l\u01b0\u1ee3c."}
{"source": "Ch\u1edd cho \u0111\u1ebfn khi c\u00e2y m\u1ecdc ra c\u00e1c \"l\u00e1 th\u1eadt\" ho\u1eb7c l\u00e1 tr\u01b0\u1edfng th\u00e0nh. V\u00e0o th\u1eddi \u0111i\u1ec3m n\u00e0y, h\u1ec7 th\u1ed1ng r\u1ec5 c\u1ee7a c\u00e2y \u0111\u00e3 ph\u00e1t tri\u1ec3n qu\u00e1 l\u1edbn v\u00e0 kh\u00f4ng c\u00f2n th\u00edch h\u1ee3p ti\u1ebfp t\u1ee5c tr\u1ed3ng trong khay n\u00f4ng d\u00f9ng \u0111\u1ec3 gieo h\u1ea1t. B\u1ea1n s\u1ebd kh\u00f4ng c\u1ea7n d\u00f9ng \u0111\u1ea5t chuy\u00ean d\u00e0nh \u0111\u1ec3 gieo h\u1ea1t n\u1eefa, nh\u01b0ng h\u1ed7n h\u1ee3p \u0111\u1ea5t tr\u1ed3ng c\u00e2y o\u1ea3i h\u01b0\u01a1ng ph\u1ea3i x\u1ed1p nh\u1eb9. T\u00ecm lo\u1ea1i \u0111\u1ea5t g\u1ed3m m\u1ed9t ph\u1ea7n \u0111\u1ea5t, m\u1ed9t ph\u1ea7n than b\u00f9n v\u00e0 m\u1ed9t ph\u1ea7n \u0111\u00e1 tr\u00e2n ch\u00e2u. R\u00eau than b\u00f9n \u0111ang c\u1ea7n \u0111\u01b0\u1ee3c b\u1ea3o v\u1ec7, v\u00ec v\u1eady b\u1ea1n n\u00ean thay th\u1ebf b\u1eb1ng x\u01a1 d\u1eeba n\u1ebfu c\u00f3 th\u1ec3. Kh\u00f4ng d\u00f9ng \u0111\u1ea5t vermiculite, v\u00ec trong \u0111\u00f3 c\u00f3 th\u1ec3 ch\u1ee9a a-mi-\u0103ng, ngay c\u1ea3 khi \u0111i\u1ec1u n\u00e0y kh\u00f4ng \u0111\u01b0\u1ee3c ghi tr\u00ean nh\u00e3n s\u1ea3n ph\u1ea9m. Ch\u1eadu tr\u1ed3ng ri\u00eang t\u1eebng c\u00e2y o\u1ea3i h\u01b0\u01a1ng c\u1ea7n c\u00f3 \u0111\u01b0\u1eddng k\u00ednh t\u1ed1i thi\u1ec3u 5 cm. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng ch\u1eadu r\u1ed9ng h\u01a1n ho\u1eb7c khay kh\u00f4ng c\u00f3 ng\u0103n \u0111\u1ec3 tr\u1ed3ng nhi\u1ec1u c\u00e2y, m\u1ed7i c\u00e2y c\u00e1ch nhau kho\u1ea3ng 5 cm. D\u00f9ng m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf ph\u00e2n b\u00f3n tan ch\u1eadm d\u1ea1ng h\u1ea1t c\u00f3 t\u1ef7 l\u1ec7 c\u00e2n \u0111\u1ed1i ni-t\u01a1, ph\u1ed1t-pho v\u00e0 kali. \u0110\u00e0o m\u1ed9t h\u1ed1c nh\u1ecf trong \u0111\u1ea5t b\u1eb1ng v\u1edbi di\u1ec7n t\u00edch hi\u1ec7n t\u1ea1i c\u00e2y \u0111ang \u0111\u01b0\u1ee3c tr\u1ed3ng. Nh\u1eb9 tay l\u1ea5y c\u00e2y ra kh\u1ecfi khay v\u00e0 tr\u1ed3ng v\u00e0o h\u1ed1c \u0111\u1ea5t m\u1edbi \u0111\u00e0o, \u0111\u1eafp \u0111\u1ea5t xung quanh \u0111\u1ec3 gi\u1eef cho c\u00e2y \u0111\u1ee9ng v\u1eefng. C\u00e2y o\u1ea3i h\u01b0\u01a1ng c\u1ea7n ph\u1ea3i \u0111\u1ea1t \u0111\u1ebfn chi\u1ec1u cao kho\u1ea3ng 7,5 cm nh\u01b0ng v\u1eabn ch\u1ec9 c\u00f3 m\u1ed9t th\u00e2n c\u00e2y tr\u01b0\u1edbc khi b\u1ea1n \u0111em c\u00e2y tr\u1ed3ng v\u00e0o v\u1ecb tr\u00ed cu\u1ed1i c\u00f9ng. Th\u1eddi gian n\u00e0y c\u00f3 th\u1ec3 m\u1ea5t t\u1eeb m\u1ed9t \u0111\u1ebfn ba th\u00e1ng. \u0110\u1eb7t ch\u1eadu c\u00e2y \u1edf n\u01a1i c\u00f3 b\u00f3ng m\u00e1t m\u1ed9t ph\u1ea7n ho\u1eb7c c\u00f3 \u00e1nh n\u1eafng m\u1ed9t ph\u1ea7n m\u1ed7i l\u1ea7n v\u00e0i ti\u1ebfng. Th\u1ef1c hi\u1ec7n nh\u01b0 v\u1eady trong m\u1ed9t tu\u1ea7n; th\u1eddi gian n\u00e0y l\u00e0 v\u1eeba \u0111\u1ee7 cho c\u00e2y o\u1ea3i h\u01b0\u01a1ng th\u00edch nghi v\u1edbi \u0111i\u1ec1u ki\u1ec7n ngo\u00e0i tr\u1eddi. C\u00e2y o\u1ea3i h\u01b0\u01a1ng sinh tr\u01b0\u1edfng t\u1ed1t nh\u1ea5t khi \u0111\u01b0\u1ee3c tr\u1ed3ng \u1edf n\u01a1i c\u00f3 n\u1eafng m\u1ed9t ph\u1ea7n \u0111\u1ebfn to\u00e0n ph\u1ea7n. Nh\u1eefng khu v\u1ef1c r\u00e2m m\u00e1t th\u01b0\u1eddng \u1ea9m \u01b0\u1edbt h\u01a1n, v\u00e0 \u0111\u1ea5t \u1ea9m \u01b0\u1edbt c\u00f3 th\u1ec3 t\u1ea1o \u0111i\u1ec1u ki\u1ec7n thu\u1eadn l\u1ee3i cho n\u1ea5m ph\u00e1t tri\u1ec3n v\u00e0 h\u1ee7y ho\u1ea1i c\u00e2y. D\u00f9ng thu\u1ed5ng ho\u1eb7c ch\u0129a lam v\u01b0\u1eddn \u0111\u1ec3 \u0111\u00e1nh t\u01a1i \u0111\u1ea5t v\u00e0 b\u1ed5 sung th\u00eam ph\u00e2n tr\u1ed9n v\u1edbi t\u1ef7 l\u1ec7 th\u00edch h\u1ee3p. Ph\u00e2n tr\u1ed9n bao g\u1ed3m c\u00e1c h\u1ea1t kh\u00f4ng \u0111\u1ed3ng \u0111\u1ec1u, t\u1ea1o n\u00ean k\u1ebft c\u1ea5u \u0111\u1ea5t t\u01a1i x\u1ed1p h\u01a1n, t\u1eeb \u0111\u00f3 gi\u00fap c\u00e2y d\u1ec5 d\u00e0ng \u0111\u00e2m r\u1ec5 h\u01a1n. Ki\u1ec3m tra \u0111\u1ed9 pH trong \u0111\u1ea5t sau khi b\u1ed5 sung ph\u00e2n tr\u1ed9n. \u0110\u1ed9 pH trong \u0111\u1ea5t c\u1ea7n n\u1eb1m trong kho\u1ea3ng 6 \u0111\u1ebfn 8, t\u1ed1t nh\u1ea5t l\u00e0 trong kho\u1ea3ng 6.5 v\u00e0 7.5. N\u1ebfu \u0111\u1ed9 pH qu\u00e1 th\u1ea5p, b\u1ea1n n\u00ean tr\u1ed9n th\u00eam v\u00f4i d\u00f9ng trong n\u00f4ng nghi\u1ec7p. N\u1ebfu \u0111\u1ed9 pH qu\u00e1 cao, b\u1ea1n c\u00f3 th\u1ec3 b\u1ed5 sung m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf m\u00f9n c\u01b0a g\u1ed7 th\u00f4ng v\u00e0o \u0111\u1ea5t. \u0110\u00e0o m\u1ed9t h\u1ed1c \u0111\u1ea5t c\u00f3 \u0111\u1ed9 s\u00e2u t\u01b0\u01a1ng \u0111\u01b0\u01a1ng \u0111\u1ed9 s\u00e2u c\u1ee7a ch\u1eadu c\u0169. D\u00f9ng thu\u1ed5ng l\u00e0m v\u01b0\u1eddn c\u1ea9n th\u1eadn b\u1ee9ng c\u00e2y ra kh\u1ecfi ch\u1eadu v\u00e0 tr\u1ed3ng v\u00e0o h\u1ed1c \u0111\u1ea5t m\u1edbi.", "summary": "Chuy\u1ec3n c\u00e2y ra tr\u1ed3ng l\u1ea7n \u0111\u1ea7u ti\u00ean khi c\u00e2y \u0111\u00e3 m\u1ecdc v\u00e0i c\u1eb7p l\u00e1. \u0110\u1ed5 h\u1ed7n h\u1ee3p \u0111\u1ea5t c\u00f3 \u0111\u1ed9 tho\u00e1t n\u01b0\u1edbc t\u1ed1t v\u00e0o ch\u1eadu l\u1edbn h\u01a1n. Tr\u1ed9n m\u1ed9t \u00edt ph\u00e2n b\u00f3n v\u00e0o \u0111\u1ea5t. Tr\u1ed3ng c\u00e2y v\u00e0o ch\u1eadu \u0111\u00e3 chu\u1ea9n b\u1ecb s\u1eb5n. Ch\u1edd cho c\u00e2y ti\u1ebfp t\u1ee5c t\u0103ng tr\u01b0\u1edfng. D\u1ea7n d\u1ea7n cho c\u00e2y ti\u1ebfp x\u00fac v\u1edbi m\u00f4i tr\u01b0\u1eddng b\u00ean ngo\u00e0i. Tr\u1ed3ng c\u00e2y \u1edf v\u1ecb tr\u00ed c\u00f3 n\u1eafng. Chu\u1ea9n b\u1ecb \u0111\u1ea5t v\u01b0\u1eddn. Tr\u1ed3ng c\u00e1c o\u1ea3i h\u01b0\u01a1ng c\u00e1ch nhau kho\u1ea3ng 30 \u0111\u1ebfn 60 cm."}
{"source": "Vi\u1ec7c x\u00f3a ch\u01b0\u01a1ng tr\u00ecnh kh\u1edfi \u0111\u1ed9ng m\u00e0 kh\u00f4ng bi\u1ebft \u0111\u00f3 l\u00e0 g\u00ec c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng \u1ee9ng d\u1ee5ng kh\u00f4ng ho\u1ea1t \u0111\u1ed9ng \u0111\u00fang c\u00e1ch.  Tr\u01b0\u1edbc khi th\u1ef1c hi\u1ec7n thay \u0111\u1ed5i kh\u00f4ng ch\u1eafc ch\u1eafn, b\u1ea1n n\u00ean s\u1eed d\u1ee5ng System Restore (Kh\u00f4i ph\u1ee5c H\u1ec7 th\u1ed1ng) \u0111\u1ec3 t\u1ea1o ra \"restore point\" (\u0111i\u1ec3m kh\u00f4i ph\u1ee5c) nh\u1eb1m quay l\u1ea1i thi\u1ebft l\u1eadp ban \u0111\u1ea7u n\u1ebfu x\u1ea3y ra tr\u1ee5c tr\u1eb7c.  Nhi\u1ec1u m\u1ee5c kh\u1edfi \u0111\u1ed9ng c\u00f3 t\u00ean r\u00f5 r\u00e0ng, nh\u01b0ng m\u1ed9t s\u1ed1 m\u1ee5c kh\u00e1c l\u1ea1i c\u00f3 t\u00ean vi\u1ebft t\u1eaft t\u1ed1i ngh\u0129a, v\u00e0 bao g\u1ed3m ch\u1ee9c n\u0103ng kh\u00f3 c\u00f3 th\u1ec3 x\u00e1c \u0111\u1ecbnh. B\u01b0\u1edbc n\u00e0y c\u1ea7n nhi\u1ec1u th\u1eddi gian, v\u00ec n\u00f3 \u0111\u00f2i h\u1ecfi b\u1ea1n ph\u1ea3i t\u00ecm ki\u1ebfm m\u1ed7i t\u1eadp tin ho\u1eb7c qu\u00e1 tr\u00ecnh t\u00e1ch bi\u1ec7t nhau. M\u1ed9t s\u1ed1 danh s\u00e1ch h\u1eefu \u00edch bao g\u1ed3m:  Process Library: n\u1eb1m trong Top 100 trang web c\u1ed5 \u0111i\u1ec3n c\u1ee7a PCMag, 195k+ m\u1ee5c.  Pacman\u2019s Portal; c\u01a1 s\u1edf d\u1eef li\u1ec7u ch\u01b0\u01a1ng tr\u00ecnh kh\u1edfi \u0111\u1ed9ng tr\u1ef1c tuy\u1ebfn ch\u1ee9a h\u01a1n 35K m\u1ee5c C\u00f3 r\u1ea5t nhi\u1ec1u ch\u01b0\u01a1ng tr\u00ecnh mi\u1ec5n ph\u00ed ph\u1ed5 bi\u1ebfn bao g\u1ed3m ch\u1ee9c n\u0103ng d\u1ecdn d\u1eb9p c\u00e1c m\u1ee5c kh\u1edfi \u0111\u1ed9ng, bao g\u1ed3m m\u1ee5c trong \u0111\u0103ng k\u00fd h\u1ec7 th\u1ed1ng.  C\u00e1c ch\u01b0\u01a1ng tr\u00ecnh n\u00e0y th\u01b0\u1eddng ch\u1ee9a c\u01a1 s\u1edf d\u1eef li\u1ec7u \u0111\u01b0\u1ee3c c\u1eadp nh\u1eadt bao g\u1ed3m m\u1ee5c kh\u00f4ng c\u1ea7n thi\u1ebft th\u01b0\u1eddng xuy\u00ean x\u1ea3y ra, c\u0169ng nh\u01b0 c\u00f4ng c\u1ee5 kh\u00e1c \u0111\u1ec3 c\u1ea3i thi\u1ec7n hi\u1ec7u su\u1ea5t m\u00e1y t\u00ednh.  Nh\u01b0 m\u1ecdi khi, b\u1ea1n n\u00ean t\u00ecm ki\u1ebfm ch\u01b0\u01a1ng tr\u00ecnh c\u00f3 uy t\u00edn \u0111\u1ec3 tr\u00e1nh l\u00e0m h\u1ecfng m\u00e1y t\u00ednh. M\u1ed9t s\u1ed1 ch\u01b0\u01a1ng tr\u00ecnh ph\u1ed5 bi\u1ebfn bao g\u1ed3m: CCleaner Virtuoza In Control Should I remove it?", "summary": "Tr\u00e1nh x\u00f3a t\u1eadp tin v\u00e0 ch\u01b0\u01a1ng tr\u00ecnh b\u1eeba b\u00e3i. S\u1eed d\u1ee5ng danh s\u00e1ch ch\u01b0\u01a1ng tr\u00ecnh v\u00e0 qu\u00e1 tr\u00ecnh tr\u1ef1c tuy\u1ebfn, ho\u1eb7c t\u00ecm ki\u1ebfm tr\u00ean Internet \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh ch\u00fang c\u00f3 vai tr\u00f2 g\u00ec. S\u1eed d\u1ee5ng ch\u01b0\u01a1ng tr\u00ecnh t\u1ef1 \u0111\u1ed9ng d\u1ecdn d\u1eb9p m\u1ee5c kh\u1edfi \u0111\u1ed9ng."}
{"source": "Ph\u1ee5 n\u1eef th\u01b0\u1eddng l\u00e0m m\u00ecnh tr\u00f4ng nh\u1ecf h\u01a1n, nh\u01b0 ng\u1ed3i b\u1eaft ch\u00e9o ch\u00e2n, \u0111i th\u00f5ng vai, ho\u1eb7c kh\u00e9p hai c\u00e1nh tay v\u00e0o ng\u01b0\u1eddi. H\u00e3y h\u00e0nh \u0111\u1ed9ng ng\u01b0\u1ee3c l\u1ea1i \u0111\u1ec3 t\u1ecf ra nam t\u00ednh. Ng\u1ed3i v\u1edbi hai ch\u00e2n m\u1edf r\u1ed9ng, ng\u1ed3i ho\u1eb7c \u0111\u1ee9ng th\u1eb3ng ng\u01b0\u1eddi, v\u00e0 \u0111\u1ec3 hai c\u00e1nh tay chi\u1ebfm nhi\u1ec1u kh\u00f4ng gian h\u01a1n.  V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n \u0111ang \u0111\u1ee9ng th\u00ec \u0111\u1eb7t hai b\u00e0n ch\u00e2n m\u1edf r\u1ed9ng ngang vai, \u0111\u1ee9ng th\u1eb3ng ng\u01b0\u1eddi v\u00e0 \u0111\u1ec3 th\u00f5ng c\u00e1nh tay \u1edf hai b\u00ean. N\u1ebfu b\u1ea1n \u0111ang ng\u1ed3i th\u00ec \u0111\u1eb7t hai b\u00e0n ch\u00e2n tr\u00ean s\u00e0n v\u1edbi \u0111\u1ea7u g\u1ed1i m\u1edf r\u1ed9ng kho\u1ea3ng 30cm, t\u1ef1a ng\u01b0\u1eddi v\u1ec1 ph\u00eda sau v\u00e0 \u0111\u1eb7t 1 hay 2 tay l\u00ean l\u01b0ng gh\u1ebf b\u00ean c\u1ea1nh. B\u1eaft tay ch\u1eb7t l\u00e0 d\u1ea5u hi\u1ec7u quan tr\u1ecdng th\u1ec3 hi\u1ec7n s\u1ef1 nam t\u00ednh. Khi b\u1eaft tay ng\u01b0\u1eddi kh\u00e1c, b\u1ea1n h\u00e3y \u0111\u1ee9ng d\u1eady ho\u1eb7c c\u00fai xu\u1ed1ng \u0111\u1ec3 ngang v\u1edbi t\u1ea7m m\u1eaft c\u1ee7a h\u1ecd. Nh\u00ecn v\u00e0o m\u1eaft h\u1ecd, n\u1eafm ch\u1eb7t tay v\u00e0 l\u1eafc b\u00e0n tay l\u00ean xu\u1ed1ng 2-3 l\u1ea7n. Sau \u0111\u00f3, th\u1ea3 tay v\u00e0 quay v\u1ec1 t\u01b0 th\u1ebf \u0111\u1ee9ng hay ng\u1ed3i th\u1ea3 l\u1ecfng. Tr\u00e1nh b\u1eaft tay ng\u01b0\u1eddi kh\u00e1c l\u00e2u h\u01a1n 5 gi\u00e2y. B\u1eaft tay l\u00e2u h\u01a1n 5 gi\u00e2y s\u1ebd t\u1ea1o c\u1ea3m gi\u00e1c ng\u01b0\u1ee3ng ng\u00f9ng. Ph\u1ee5 n\u1eef th\u01b0\u1eddng thay \u0111\u1ed5i nh\u1ecbp \u0111i\u1ec7u gi\u1ecdng n\u00f3i khi n\u00f3i chuy\u1ec7n n\u00ean \u0111\u00e2y l\u00e0 d\u1ea5u hi\u1ec7u bi\u1ec3u l\u1ed9 n\u1eef t\u00ednh. H\u00e3y t\u1eadp n\u00f3i b\u1eb1ng gi\u1ecdng \u0111\u1ec1u \u0111\u1ec1u \u0111\u1ec3 th\u1ec3 hi\u1ec7n v\u1ebb nam t\u00ednh. Gi\u1ecdng n\u00f3i cao hay th\u1ea5p kh\u00f4ng qu\u00e1 quan tr\u1ecdng nh\u01b0 \u0111\u1ed9 \u1ed5n \u0111\u1ecbnh n\u00ean b\u1ea1n kh\u00f4ng c\u1ea7n lo l\u1eafng. Gi\u1ecdng n\u00f3i c\u1ee7a \u0111\u00e0n \u00f4ng c\u00f3 th\u1ec3 thay \u0111\u1ed5i n\u00ean c\u00f3 gi\u1ecdng n\u00f3i cao kh\u00f4ng nh\u1ea5t thi\u1ebft l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a ph\u1ee5 n\u1eef. L\u1eafng nghe c\u00e1ch \u0111\u00e0n \u00f4ng n\u00f3i chuy\u1ec7n trong phim \u1ea3nh v\u00e0 ch\u01b0\u01a1ng tr\u00ecnh TV \u0111\u1ec3 b\u1eaft ch\u01b0\u1edbc h\u1ecd. Vi\u1ec7c ng\u1ed3i ti\u1ec3u trong nh\u00e0 v\u1ec7 sinh nam l\u00e0 ho\u00e0n to\u00e0n b\u00ecnh th\u01b0\u1eddng. Th\u1eadm ch\u00ed, m\u1ed9t s\u1ed1 \u0111\u00e0n \u00f4ng c\u0169ng ng\u1ed3i ti\u1ec3u v\u00ec h\u1ecd th\u00edch nh\u01b0 v\u1eady ho\u1eb7c c\u1ea3m th\u1ea5y c\u1ea7n thi\u1ebft. Tuy nhi\u00ean, n\u1ebfu b\u1ea1n mu\u1ed1n \u0111\u1ee9ng ti\u1ec3u th\u00ec lu\u00f4n c\u00f3 c\u00e1ch gi\u1ea3i quy\u1ebft. L\u1ef1a ch\u1ecdn t\u1ed1t nh\u1ea5t l\u00e0 s\u1eed d\u1ee5ng d\u1ee5ng c\u1ee5 h\u1ed7 tr\u1ee3 \u0111\u1ee9ng ti\u1ec3u. B\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 ch\u1ebf ho\u1eb7c mua m\u1ed9t c\u00e1i \u0111\u1ec3 d\u00f9ng.  T\u1eadp s\u1eed d\u1ee5ng d\u1ee5ng c\u1ee5 n\u00e0y t\u1ea1i nh\u00e0 \u0111\u1ebfn khi th\u00e0nh th\u1ea1o. B\u1ea1n c\u00f3 th\u1ec3 luy\u1ec7n t\u1eadp d\u01b0\u1edbi v\u00f2i sen tr\u01b0\u1edbc ti\u00ean, sau \u0111\u00f3 s\u1eed d\u1ee5ng b\u1ea5t k\u1ef3 khi n\u00e0o c\u1ea7n \u0111i v\u1ec7 sinh. Sau khi c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i th\u00ec b\u1ea1n c\u00f3 th\u1ec3 mang theo d\u1ee5ng c\u1ee5 \u0111\u00f3 khi ra ngo\u00e0i. D\u1ee5ng c\u1ee5 h\u1ed7 tr\u1ee3 \u0111\u1ee9ng ti\u1ec3u kh\u00e1 nh\u1ecf n\u00ean b\u1ea1n c\u00f3 th\u1ec3 b\u1ecf t\u00fai d\u1ec5 d\u00e0ng.", "summary": "\u0110i \u0111\u1ee9ng kh\u1ec7nh kh\u1ea1ng thay v\u00ec c\u1ed1 g\u1eafng t\u1ecf ra kh\u00e9p n\u00e9p. T\u1eadp b\u1eaft tay ch\u1eb7t v\u00e0 t\u1ef1 tin khi g\u1eb7p g\u1ee1 m\u1ecdi ng\u01b0\u1eddi. Duy tr\u00ec gi\u1ecdng n\u00f3i \u0111\u1ec1u \u0111\u1ec1u t\u1ed1i \u0111a. Th\u1eed s\u1eed d\u1ee5ng d\u1ee5ng c\u1ee5 ti\u1ec3u \u0111\u1ee9ng n\u1ebfu b\u1ea1n kh\u00f4ng th\u00edch ng\u1ed3i."}
{"source": "Ch\u1ecdn th\u00e0nh ph\u1ed1 mu\u1ed1n \u0111\u0103ng qu\u1ea3ng c\u00e1o. Craigslist \u0111\u01b0\u1ee3c chia th\u00e0nh nhi\u1ec1u th\u00e0nh ph\u1ed1 v\u00e0 khu v\u1ef1c. C\u00e1c b\u00e0i \u0111\u0103ng tr\u00ean Craigslist \u0111\u1ec1u b\u1eaft \u0111\u1ea7u t\u1eeb \u0111\u00e2y. H\u1ea1ng m\u1ee5c l\u1edbn \u0111\u01b0\u1ee3c chia th\u00e0nh 6 ph\u1ea7n chung: Vi\u1ec7c l\u00e0m, Nh\u00e0 c\u1eeda, Rao b\u00e1n, D\u1ecbch v\u1ee5, C\u00e1 nh\u00e2n v\u00e0 C\u1ed9ng \u0111\u1ed3ng. Ch\u1ecdn h\u1ea1ng m\u1ee5c th\u00edch h\u1ee3p nh\u1ea5t v\u1edbi qu\u1ea3ng c\u00e1o b\u1ea1n \u0111\u0103ng:  \"job offered\" (cung c\u1ea5p vi\u1ec7c l\u00e0m) \"gig offered\" (cung c\u1ea5p h\u1ee3p \u0111\u1ed3ng thu\u00ea ban nh\u1ea1c)(ng\u1eafn h\u1ea1n, nh\u1ecf, vi\u1ec7c l\u1eb7t v\u1eb7t) \"resume/job wanted\" (l\u00fd l\u1ecbch/t\u00ecm vi\u1ec7c) \"housing offered\" (cung c\u1ea5p nh\u00e0) \"housing wanted\" (t\u00ecm nh\u00e0) \"for sale by owner\" (rao b\u00e1n b\u1edfi ch\u1ee7 s\u1edf h\u1eefu) \"for sale by dealer\u201d (rao b\u00e1n b\u1edfi \u0111\u1ea1i l\u00fd) \"item wanted\" (t\u00ecm s\u1ea3n ph\u1ea9m) \"service offered\" (cung c\u1ea5p d\u1ecbch v\u1ee5) \"personal/romance\" (c\u00e1 nh\u00e2n/l\u00e3ng m\u1ea1n) (m\u1ea5t li\u00ean l\u1ea1c) \"community\" (c\u1ed9ng \u0111\u1ed3ng) \"event\" (s\u1ef1 ki\u1ec7n) V\u00ed d\u1ee5, trong m\u1ee5c Services Offered, b\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn: d\u1ecbch v\u1ee5 \u00f4 t\u00f4, d\u1ecbch v\u1ee5 l\u00e0m \u0111\u1eb9p, d\u1ecbch v\u1ee5 m\u00e1y t\u00ednh, d\u1ecbch v\u1ee5 t\u00e0i ch\u00ednh, d\u1ecbch v\u1ee5 b\u1ea5t \u0111\u1ed9ng s\u1ea3n, v, v.  M\u1ed7i h\u1ea1ng m\u1ee5c \u0111\u1ec1u c\u00f3 ph\u1ee5 m\u1ee5c nh\u1ecf. Ch\u1ecdn m\u1ee5c ph\u00f9 h\u1ee3p nh\u1ea5t v\u1edbi nhu c\u1ea7u c\u1ee7a qu\u1ea3ng c\u00e1o. V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n b\u00e1n h\u1ec7 th\u1ed1ng ch\u01a1i game, c\u1ea7n ch\u1ecdn h\u1ea1ng m\u1ee5c \u201cvideo gaming\u201d ch\u1ee9 kh\u00f4ng ph\u1ea3i m\u1ee5c \u201ctoys & games\u201d hay \u201celectronics\u201d. \u0110i\u1ec1u n\u00e0y gi\u00fap qu\u1ea3ng c\u00e1o d\u1ec5 \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y h\u01a1n. N\u1ebfu qu\u1ea3ng c\u00e1o ph\u00f9 h\u1ee3p v\u1edbi nhi\u1ec1u h\u1ea1ng m\u1ee5c, c\u1ed1 g\u1eafng t\u00ecm h\u1ea1ng m\u1ee5c \u00e1p d\u1ee5ng nhi\u1ec1u nh\u1ea5t. M\u00f4i th\u00e0nh ph\u1ed1 hay khu v\u1ef1c ch\u00ednh c\u1ee7a Craigslist \u0111\u01b0\u1ee3c chai th\u00e0nh ti\u1ec3u khu. Qu\u1ea3ng c\u00e1o c\u1ee7a b\u1ea1n v\u1eabn \u0111\u01b0\u1ee3c \u0111\u0103ng \u1edf trang ch\u00ednh cho khu v\u1ef1c l\u1edbn h\u01a1n, nh\u01b0ng \u0111i\u1ec1u n\u00e0y gi\u00fap b\u1ea1n d\u1ec5 d\u00e0ng t\u00ecm th\u1ea5y ng\u01b0\u1eddi mua v\u00e0 ng\u01b0\u1eddi b\u00e1n \u1edf khu m\u00ecnh s\u1ed1ng h\u01a1n.", "summary": "Truy c\u1eadp Craigslist. Nh\u1ea5p chu\u1ed9t v\u00e0o \"Post to classifieds\" (\u0110\u0103ng rao v\u1eb7t). Ch\u1ecdn h\u1ea1ng m\u1ee5c \u0111\u0103ng b\u00e0i. Ch\u1ecdn h\u1ea1ng m\u1ee5c c\u1ee5 th\u1ec3. Ch\u1ecdn khu v\u1ef1c c\u1ee5 th\u1ec3 \u0111\u1ec3 \u0111\u0103ng b\u00e0i."}
{"source": "T\u00ecnh tr\u1ea1ng r\u1ee5ng t\u00f3c li\u00ean quan \u0111\u1ebfn c\u0103ng th\u1eb3ng c\u00f3 ba lo\u1ea1i ch\u00ednh nh\u01b0 sau:    Telogen effluvium: \u0110\u1ed1i v\u1edbi t\u00ecnh tr\u1ea1ng r\u1ee5ng t\u00f3c telogen, c\u0103ng th\u1eb3ng c\u00f3 th\u1ec3 l\u00e0m m\u1ed9t s\u1ed1 nang t\u00f3c b\u01b0\u1edbc v\u00e0o giai \u0111o\u1ea1n ngh\u1ec9, khi\u1ebfn t\u00f3c ng\u1eebng m\u1ecdc. M\u1ed9t v\u00e0i th\u00e1ng sau, s\u1ee3i t\u00f3c g\u1eafn li\u1ec1n v\u1edbi nang t\u00f3c b\u1ecb \u1ea3nh h\u01b0\u1edfng s\u1ebd b\u1eaft \u0111\u1ea7u r\u1ee5ng, v\u00e0 t\u00f3c s\u1ebd r\u1ee5ng nhi\u1ec1u h\u01a1n so v\u1edbi b\u00ecnh th\u01b0\u1eddng. \u0110\u00e2y c\u00f3 th\u1ec3 l\u00e0 t\u00ecnh tr\u1ea1ng r\u1ee5ng t\u00f3c do c\u0103ng th\u1eb3ng ph\u1ed5 bi\u1ebfn nh\u1ea5t.  Alopecia areata: \u0110\u1ed1i v\u1edbi t\u00ecnh tr\u1ea1ng r\u1ee5ng t\u00f3c theo t\u1eebng ph\u1ea7n (alopecia areata), h\u1ec7 mi\u1ec5n d\u1ecbch c\u1ee7a c\u01a1 th\u1ec3 b\u1ea5t ng\u1edd t\u1ea5n c\u00f4ng nang t\u00f3c v\u00e0 g\u00e2y r\u1ee5ng t\u00f3c, \u0111\u00f4i khi v\u1edbi s\u1ed1 l\u01b0\u1ee3ng l\u1edbn. T\u00ecnh tr\u1ea1ng r\u1ee5ng t\u00f3c n\u00e0y c\u00f3 th\u1ec3 c\u00f3 nhi\u1ec1u nguy\u00ean nh\u00e2n, v\u00e0 c\u0103ng th\u1eb3ng c\u0169ng n\u1eb1m trong s\u1ed1 nh\u1eefng nguy\u00ean nh\u00e2n \u0111\u00f3.  Trichotillomania: \u0110\u00e2y l\u00e0 t\u00ecnh tr\u1ea1ng ho\u00e0n to\u00e0n kh\u00e1c bi\u1ec7t v\u1edbi hai lo\u1ea1i tr\u00ean, v\u00ec n\u00f3 li\u00ean quan \u0111\u1ebfn h\u00e0nh \u0111\u1ed9ng th\u00edch gi\u1eadt t\u00f3c c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh \u0111\u1ed1i v\u1edbi m\u00e1i t\u00f3c c\u1ee7a ch\u00ednh m\u00ecnh, cho d\u00f9 l\u00e0 t\u00f3c tr\u00ean \u0111\u1ea7u, l\u00f4ng m\u00e0y ho\u1eb7c t\u1ea1i nh\u1eefng v\u1ecb tr\u00ed kh\u00e1c tr\u00ean c\u01a1 th\u1ec3. Ng\u01b0\u1eddi b\u1ec7nh s\u1eed d\u1ee5ng th\u00f3i quen n\u00e0y nh\u01b0 l\u00e0 c\u00e1ch \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi c\u0103ng th\u1eb3ng, lo l\u1eafng, tr\u1ea7m c\u1ea3m, c\u00f4 \u0111\u01a1n ho\u1eb7c ch\u00e1n n\u1ea3n. M\u1ed1i li\u00ean quan gi\u1eefa c\u00e1c lo\u1ea1i r\u1ee5ng t\u00f3c v\u1edbi c\u0103ng th\u1eb3ng v\u1eabn ch\u01b0a \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u r\u00f5.   M\u1eb7c d\u00f9 trong m\u1ed9t v\u00e0i tr\u01b0\u1eddng h\u1ee3p, c\u0103ng th\u1eb3ng ch\u00ednh l\u00e0 nguy\u00ean nh\u00e2n tr\u1ef1c ti\u1ebfp g\u00e2y r\u1ee5ng t\u00f3c, trong nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p kh\u00e1c, c\u0103ng th\u1eb3ng l\u1ea1i l\u00e0 t\u00e1c nh\u00e2n khi\u1ebfn t\u00ecnh tr\u1ea1ng r\u1ee5ng t\u00f3c c\u1ee7a b\u1ea1n tr\u1edf n\u00ean tr\u1ea7m tr\u1ecdng h\u01a1n. V\u00e0 \u0111\u00f4i khi, r\u1ee5ng t\u00f3c s\u1ebd khi\u1ebfn b\u1ea1n b\u1ecb c\u0103ng th\u1eb3ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i ng\u01b0\u1ee3c l\u1ea1i. M\u1eb7c d\u00f9 h\u1ea7u h\u1ebft c\u00e1c t\u00ecnh tr\u1ea1ng r\u1ee5ng t\u00f3c s\u1ebd kh\u00f4ng \u0111\u00f2i h\u1ecfi s\u1ef1 ch\u0103m s\u00f3c y t\u1ebf, tuy nhi\u00ean, c\u00f3 nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p r\u1ee5ng t\u00f3c kh\u00f4ng ph\u1ea3i l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a c\u0103ng th\u1eb3ng (nh\u01b0 l\u00e0 b\u1ea1n ngh\u0129), nh\u01b0ng th\u1ef1c ch\u1ea5t l\u1ea1i l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a v\u1ea5n \u0111\u1ec1 ti\u1ec1m \u1ea9n nghi\u00eam tr\u1ecdng h\u01a1n. V\u00ec v\u1eady, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea1n n\u00ean \u0111i kh\u00e1m b\u1ec7nh h\u01a1n l\u00e0 t\u1ef1 m\u00ecnh chu\u1ea9n \u0111o\u00e1n. M\u1ed9t v\u00e0i lo\u1ea1i b\u1ec7nh l\u00fd nghi\u00eam tr\u1ecdng c\u00f3 th\u1ec3 g\u00e2y r\u1ee5ng t\u00f3c bao g\u1ed3m suy gi\u00e1p, c\u00e1c ch\u1ee9ng b\u1ec7nh t\u1ef1 mi\u1ec5n ch\u1eb3ng h\u1ea1n nh\u01b0 lupus v\u00e0 h\u1ed9i ch\u1ee9ng bu\u1ed3ng tr\u1ee9ng \u0111a n\u0103ng (PCOS). N\u1ebfu b\u1ea1n b\u1ecb suy gi\u00e1p ho\u1eb7c PCOS, c\u00f3 nhi\u1ec1u ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn \u0111\u1ec3 gi\u00fap t\u00f3c m\u1ecdc tr\u1edf l\u1ea1i. Tuy nhi\u00ean, \u0111\u1ed1i v\u1edbi t\u00ecnh tr\u1ea1ng r\u1ee5ng t\u00f3c li\u00ean quan \u0111\u1ebfn ch\u1ee9ng b\u1ec7nh t\u1ef1 mi\u1ec5n, t\u00f3c c\u1ee7a b\u1ea1n s\u1ebd v\u0129nh vi\u1ec5n kh\u00f4ng th\u1ec3 m\u1ecdc tr\u1edf l\u1ea1i. N\u1ebfu r\u1ee5ng t\u00f3c th\u1eadt s\u1ef1 l\u00e0 do c\u0103ng th\u1eb3ng, b\u1ea1n n\u00ean t\u1eadp trung v\u00e0o ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb gi\u00fap gi\u1ea3m thi\u1ec3u ho\u1eb7c lo\u1ea1i b\u1ecf s\u1ef1 c\u0103ng th\u1eb3ng.  M\u1ed9t khi s\u1ef1 c\u0103ng th\u1eb3ng \u0111\u00e3 \u0111\u01b0\u1ee3c lo\u1ea1i b\u1ecf, t\u00f3c c\u1ee7a b\u1ea1n s\u1ebd t\u1ef1 m\u1ecdc tr\u1edf l\u1ea1i m\u00e0 kh\u00f4ng c\u1ea7n ph\u1ea3i s\u1eed d\u1ee5ng thu\u1ed1c ho\u1eb7c c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb kh\u00e1c.  \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea1n ph\u1ea3i ki\u00ean nh\u1eabn. Chu k\u1ef3 t\u0103ng tr\u01b0\u1edfng c\u1ee7a t\u00f3c th\u01b0\u1eddng kh\u00e1 ch\u1eadm, v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 s\u1ebd ph\u1ea3i ch\u1edd \u0111\u1ee3i m\u1ed9t v\u00e0i th\u00e1ng tr\u01b0\u1edbc khi c\u00f3 th\u1ec3 nh\u1eadn th\u1ea5y s\u1ef1 c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3. B\u1ea1n ch\u1ec9 c\u1ea7n c\u1ed1 g\u1eafng h\u1ebft s\u1ee9c \u0111\u1ec3 tr\u00e1nh c\u1ea3m th\u1ea5y c\u0103ng th\u1eb3ng khi \u0111ang trong qu\u00e1 tr\u00ecnh n\u00e0y, v\u00ec nh\u01b0 v\u1eady s\u1ebd ch\u1ec9 l\u00e0m cho m\u1ecdi vi\u1ec7c t\u1ed3i t\u1ec7 h\u01a1n. B\u1ea1n n\u00ean tin t\u01b0\u1edfng v\u00e0o kh\u1ea3 n\u0103ng t\u00e1i t\u1ea1o t\u00f3c c\u1ee7a nang t\u00f3c v\u00e0 ch\u1ec9 c\u00f3 nh\u01b0 v\u1eady b\u1ea1n m\u1edbi kh\u00f4ng c\u00f2n c\u1ea7n ph\u1ea3i lo l\u1eafng.", "summary": "L\u00e0m quen v\u1edbi nh\u1eefng lo\u1ea1i r\u1ee5ng t\u00f3c do c\u0103ng th\u1eb3ng. \u0110i kh\u00e1m b\u1ec7nh \u0111\u1ec3 \u0111\u01b0\u1ee3c chu\u1ea9n \u0111o\u00e1n c\u1ee5 th\u1ec3. C\u1ea7n bi\u1ebft r\u1eb1ng t\u00f3c th\u01b0\u1eddng s\u1ebd t\u1ef1 m\u1ecdc l\u1ea1i."}
{"source": "B\u1ea1n c\u00f3 th\u1ec3 mua h\u00f3a ch\u1ea5t n\u00e0y t\u1ea1i c\u00e1c c\u1eeda h\u00e0ng b\u00e1n \u0111\u1ed3 th\u1ee7 c\u00f4ng.  C\u00e1c h\u1ee3p ch\u1ea5t kh\u1eafc th\u1ee7y tinh c\u00f3 ch\u1ee9a a-x\u00edt hydrofluoric, m\u1ed9t lo\u1ea1i a-x\u00edt \u0103n m\u00f2n h\u1ea7u nh\u01b0 t\u1ea5t c\u1ea3 c\u00e1c ch\u1ea5t li\u1ec7u, ngo\u1ea1i tr\u1eeb nh\u1ef1a. Khi \u0111\u01b0\u1ee3c thoa l\u00ean tr\u00f2ng k\u00ednh nh\u1ef1a, h\u00f3a ch\u1ea5t n\u00e0y s\u1ebd \u0103n m\u00f2n m\u1ecdi l\u1edbp ph\u1ee7, nh\u01b0ng tr\u00f2ng k\u00ednh s\u1ebd kh\u00f4ng h\u1ec1 h\u1ea5n g\u00ec.  B\u1ea1n s\u1ebd c\u1ea7n \u0111eo g\u0103ng tay khi l\u00e0m vi\u1ec7c v\u1edbi h\u00f3a ch\u1ea5t \u0103n m\u00f2n, do \u0111\u00f3 b\u1ea1n c\u1ea7n mua c\u1ea3 g\u0103ng tay n\u1ebfu \u1edf nh\u00e0 kh\u00f4ng c\u00f3 s\u1eb5n.", "summary": "Mua h\u00f3a ch\u1ea5t kh\u1eafc th\u1ee7y tinh th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng trong ngh\u1ec7 thu\u1eadt."}
{"source": "C\u0103ng th\u1eb3ng l\u00e0 t\u00e1c nh\u00e2n h\u00e0ng \u0111\u1ea7u g\u00e2y h\u1ea1i \u00fd ch\u00ed. Khi ch\u00fang ta l\u00e0m vi\u1ec7c qu\u00e1 nhi\u1ec1u v\u00e0 t\u1ee9c gi\u1eadn, ch\u00fang ta \u0111\u1ea7u h\u00e0ng nh\u1eefng h\u00e0nh vi m\u00e0 l\u1ebd ra ta n\u00ean ch\u1ed1ng l\u1ea1i. B\u1eb1ng c\u00e1ch ph\u00e1t tri\u1ec3n th\u00f3i quen c\u00e1 nh\u00e2n t\u1ed1t, ta c\u00f3 khuynh h\u01b0\u1edbng gi\u1eef \u0111\u01b0\u1ee3c ti\u1ebfn \u0111\u1ed9 khi b\u1ecb c\u0103ng th\u1eb3ng.  K\u1ebft h\u1ee3p nhi\u1ec1u ho\u1ea1t \u0111\u1ed9ng c\u1ee5 th\u1ec3 n\u00e0o \u0111\u00f3 v\u00e0o th\u00f3i quen h\u00e0ng ng\u00e0y, nh\u01b0 l\u00e0 v\u1eadn \u0111\u1ed9ng v\u00e0 h\u1ecdc t\u1eadp. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 gi\u00fap ch\u1ed1ng l\u1ea1i c\u0103ng th\u1eb3ng. N\u1ebfu ho\u1ea1t \u0111\u1ed9ng t\u1ed1t cho \u00fd ch\u00ed \u0111\u01b0\u1ee3c xem l\u00e0 ph\u1ea7n quan tr\u1ecdng trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y, nh\u01b0 l\u00e0 \u0111\u00e1nh r\u0103ng v\u00e0o bu\u1ed5i t\u1ed1i, th\u00ec b\u1ea1n s\u1ebd \u00edt c\u00f3 xu h\u01b0\u1edbng tr\u1ed1n tr\u00e1nh nh\u1eefng vi\u1ec7c n\u00e0y khi b\u1ecb c\u0103ng th\u1eb3ng.  Ng\u01b0\u1eddi c\u00f3 th\u00f3i quen t\u1ed1t c\u0169ng \u00edt b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi c\u0103ng th\u1eb3ng. T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean, c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, v\u00e0 l\u1ecbch tr\u00ecnh ng\u1ee7 c\u1ed1 \u0111\u1ecbnh c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m b\u1edbt t\u00e1c \u0111\u1ed9ng c\u1ee7a c\u0103ng th\u1eb3ng cu\u1ed9c s\u1ed1ng \u0111\u1ebfn b\u1ea1n. S\u1ef1 ch\u1ea7n ch\u1eeb, tr\u00ec ho\u00e3n c\u00f3 th\u1ec3 gi\u1ebft ch\u1ebft \u00fd ch\u00ed. \u0110\u1ec3 nhi\u1ec7m v\u1ee5 m\u00e0 ch\u00fang ta xem l\u00e0 g\u00e1nh n\u1eb7ng sang m\u1ed9t b\u00ean khi\u1ebfn ta c\u00f3 xu h\u01b0\u1edbng kh\u00f4ng h\u1ec1 th\u1ef1c hi\u1ec7n ch\u00fang. Tr\u00e1nh s\u1ef1 ch\u1ea7n ch\u1eeb n\u1ebfu b\u1ea1n mu\u1ed1n t\u0103ng c\u01b0\u1eddng \u00fd ch\u00ed. S\u1ef1 ch\u1ea7n ch\u1eeb th\u01b0\u1eddng c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb ch\u1ee7 ngh\u0129a ho\u00e0n h\u1ea3o. Con ng\u01b0\u1eddi th\u01b0\u1eddng c\u00f3 khuynh h\u01b0\u1edbng b\u1ecf h\u1ebft m\u1ecdi vi\u1ec7c khi h\u1ecd b\u1ecb c\u0103ng th\u1eb3ng v\u1ec1 vi\u1ec7c ph\u1ea3i l\u00e0m ch\u00fang th\u1eadt ho\u00e0n h\u1ea3o. Hi\u1ec3u r\u1eb1ng tr\u00ec ho\u00e3n c\u00f4ng vi\u1ec7c kh\u00f4ng th\u1ef1c s\u1ef1 l\u00e0m gi\u1ea3m c\u0103ng th\u1eb3ng m\u00e0 c\u00f2n c\u00f3 nguy c\u01a1 cao khi\u1ebfn n\u00f3 gia t\u0103ng. T\u1ed1t h\u01a1n b\u1ea1n n\u00ean l\u00e0m vi\u1ec7c m\u1eb7c k\u1ec7 \u0111i\u1ec1u ki\u1ec7n h\u1ea1n ch\u1ebf thay v\u00ec tr\u1ea7m ng\u00e2m v\u1ec1 nhi\u1ec7m v\u1ee5 trong t\u1ea7m tay. Vi\u1ebft nh\u1eadt k\u00fd h\u00e0ng ng\u00e0y c\u00f3 th\u1ec3 gi\u00fap t\u0103ng c\u01b0\u1eddng \u00fd ch\u00ed v\u00ec b\u1ea1n c\u00f3 th\u1ec3 nh\u00ecn th\u1ea5y l\u1ecbch s\u1eed ti\u1ebfn tr\u00ecnh \u0111\u00e3 \u0111\u1ea1t \u0111\u01b0\u1ee3c. S\u1ef1 th\u1ea5t b\u1ea1i s\u1ebd c\u00f3 c\u1ea3m gi\u00e1c \u00edt kh\u00f3 ch\u1ecbu h\u01a1n n\u1ebfu b\u1ea1n so s\u00e1nh ch\u00fang v\u1edbi th\u00e0nh c\u00f4ng \u0111\u1ea1t \u0111\u01b0\u1ee3c. Gi\u1ea3 s\u1eed b\u1ea1n \u0111\u00e3 t\u0103ng kho\u1ea3ng 2 kg trong ng\u00e0y ngh\u1ec9 l\u1ec5. H\u00e3y xem l\u1ea1i nh\u1eadt k\u00fd t\u1eeb l\u00fac b\u1ea1n \u0111\u00e3 b\u1eaft \u0111\u1ea7u k\u1ebf ho\u1ea1ch gi\u1ea3m c\u00e2n \u0111\u1ec3 ghi nh\u1edb b\u1ea1n \u0111\u00e3 th\u00e0nh c\u00f4ng t\u1edbi m\u1ee9c n\u00e0o. Kh\u00f4ng ai c\u00f3 th\u1ec3 l\u00e0m t\u1ea5t c\u1ea3 m\u1ecdi vi\u1ec7c. N\u1ebfu b\u1ea1n mu\u1ed1n t\u0103ng c\u01b0\u1eddng \u00fd ch\u00ed, h\u00e3y t\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1 t\u1eeb nh\u1eefng ng\u01b0\u1eddi kh\u00e1c.  \u0110\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 nhi\u1ec7m v\u1ee5 c\u1ee5 th\u1ec3, nh\u01b0 l\u00e0 b\u1ecf r\u01b0\u1ee3u hay b\u1ecf thu\u1ed1c, th\u00ec vi\u1ec7c c\u00f3 nh\u00f3m ng\u01b0\u1eddi h\u1ed7 tr\u1ee3 \u1edf b\u1ec7nh vi\u1ec7n hay trung t\u00e2m c\u1ed9ng \u0111\u1ed3ng c\u00f3 th\u1ec3 h\u1eefu \u00edch. Tr\u00f2 chuy\u1ec7n v\u1edbi b\u1ea1n b\u00e8 v\u00e0 th\u00e0nh vi\u00ean trong gia \u0111\u00ecnh v\u1ec1 \u0111i\u1ec1u m\u00e0 b\u1ea1n \u0111ang c\u1ed1 g\u1eafng ho\u00e0n th\u00e0nh. Nh\u1edd h\u1ecd \u1ee7ng h\u1ed9, h\u1ed7 tr\u1ee3 b\u1ea1n trong su\u1ed1t qu\u00e1 tr\u00ecnh. V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n \u0111ang c\u1ed1 gi\u1ea3m u\u1ed1ng r\u01b0\u1ee3u, h\u00e3y y\u00eau c\u1ea7u c\u00e1c th\u00e0nh vi\u00ean trong gia \u0111\u00ecnh kh\u00f4ng u\u1ed1ng r\u01b0\u1ee3u tr\u01b0\u1edbc m\u1eb7t b\u1ea1n.", "summary": "Ph\u00e1t tri\u1ec3n th\u00f3i quen t\u1ed1t. \u0110\u1eebng ch\u1ea7n ch\u1eeb. L\u01b0u gi\u1eef nh\u1eadt k\u00fd. T\u00ecm h\u1ed7 tr\u1ee3."}
{"source": "Kh\u00f4ng c\u00f3 l\u00fd do g\u00ec khi\u1ebfn b\u1ea1n tr\u1edf n\u00ean x\u1ea5u h\u1ed5 b\u1edfi n\u1ed7i s\u1ee3 \u0111i nha s\u0129 c\u1ee7a m\u00ecnh. Nhi\u1ec1u ng\u01b0\u1eddi tr\u00ean th\u1ebf gi\u1edbi c\u0169ng \u0111ang g\u1eb7p ph\u1ea3i n\u1ed7i \u00e1m \u1ea3nh n\u00e0y. B\u1ea1n kh\u00f4ng n\u00ean cho ph\u00e9p n\u00f3 ng\u0103n b\u1ea1n nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 ch\u0103m s\u00f3c r\u0103ng mi\u1ec7ng th\u00edch h\u1ee3p v\u00ec \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 g\u00e2y \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u00e0 kh\u1ea3 n\u0103ng giao ti\u1ebfp c\u1ee7a b\u1ea1n.  H\u1ea7u h\u1ebft m\u1ecdi h\u01b0\u1edbng d\u1eabn \u0111\u1ec1u khuy\u00ean b\u1ea1n n\u00ean \u0111i kh\u00e1m r\u0103ng 2 l\u1ea7n m\u1ed7i n\u0103m \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe r\u0103ng mi\u1ec7ng t\u1ed1t.  Kh\u00f4ng \u0111i nha s\u0129 th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 g\u00e2y s\u00e2u r\u0103ng, \u00e1p xe r\u0103ng, g\u00e3y ho\u1eb7c m\u1ea5t r\u0103ng, v\u00e0 h\u00f4i mi\u1ec7ng. M\u1ed9t v\u00e0i t\u00ecnh tr\u1ea1ng trong s\u1ed1 n\u00e0y c\u00f3 th\u1ec3 g\u00e2y \u1ea3nh h\u01b0\u1edbng \u0111\u1ebfn \u0111\u1eddi s\u1ed1ng x\u00e3 h\u1ed9i c\u1ee7a b\u1ea1n. Nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 th\u1ec3 kh\u00f4ng mu\u1ed1n th\u1eeba nh\u1eadn r\u1eb1ng h\u1ecd g\u1eb7p ph\u1ea3i n\u1ed7i \u00e1m \u1ea3nh nha khoa. \u0110\u1ec3 c\u00f3 th\u1ec3 v\u01b0\u1ee3t qua n\u1ed7i s\u1ee3 \u0111i nha s\u0129, b\u1ea1n n\u00ean vi\u1ebft ra danh s\u00e1ch nguy\u00ean nh\u00e2n g\u00e2y lo l\u1eafng cho b\u1ea1n.  B\u1ea1n th\u1eadm ch\u00ed c\u00f3 th\u1ec3 s\u1ebd kh\u00f4ng nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c n\u1ed7i s\u1ee3 h\u00e3i c\u1ee7a b\u1ea3n th\u00e2n cho \u0111\u1ebfn khi b\u1ea1n b\u1eaft \u0111\u1ea7u suy ngh\u0129 v\u1ec1 n\u00f3. B\u1ea1n c\u00f3 th\u1ec3 s\u1ebd nh\u1eadn th\u1ea5y r\u1eb1ng qu\u00e1 tr\u00ecnh ch\u0103m s\u00f3c r\u0103ng mi\u1ec7ng t\u1ea1i ph\u00f2ng nha kh\u00f4ng khi\u1ebfn b\u1ea1n ho\u1ea3ng s\u1ee3, nh\u01b0ng nha s\u0129 m\u1edbi ch\u00ednh l\u00e0 ng\u01b0\u1eddi khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y s\u1ee3 h\u00e3i. \u0110\u00e2y l\u00e0 n\u1ed7i s\u1ee3 kh\u00e1 d\u1ec5 d\u00e0ng \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 v\u01b0\u1ee3t qua ch\u1ec9 \u0111\u01a1n gi\u1ea3n b\u1eb1ng c\u00e1ch t\u00ecm ki\u1ebfm ph\u01b0\u01a1ng ph\u00e1p ti\u1ebfp c\u1eadn m\u1edbi. \u0110em danh s\u00e1ch n\u00e0y \u0111\u1ebfn g\u1eb7p nha s\u0129 v\u00e0 th\u1ea3o lu\u1eadn v\u1ec1 n\u1ed7i s\u1ee3 h\u00e3i v\u1edbi h\u1ecd. Nha s\u0129 c\u00f3 th\u1ec3 cung c\u1ea5p cho b\u1ea1n l\u1eddi l\u00fd gi\u1ea3i h\u1ee3p l\u00fd v\u1ec1 nguy\u00ean nh\u00e2n g\u00e2y lo l\u1eafng c\u1ee7a b\u1ea1n. N\u1ed7i s\u1ee3 h\u00e3i th\u01b0\u1eddng \u0111\u01b0\u1ee3c h\u00ecnh th\u00e0nh d\u1ef1a tr\u00ean tr\u1ea3i nghi\u1ec7m ho\u1eb7c k\u00fd \u1ee9c c\u1ee7a b\u1ea1n. X\u00e1c \u0111\u1ecbnh ngu\u1ed3n g\u1ed1c c\u1ee7a t\u00ecnh tr\u1ea1ng \u00e1m \u1ea3nh nha khoa m\u00e0 b\u1ea1n \u0111ang g\u1eb7p ph\u1ea3i c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ch\u1ee7 \u0111\u1ed9ng ti\u1ebfn h\u00e0nh th\u1ef1c hi\u1ec7n c\u00e1c b\u01b0\u1edbc \u0111\u1ec3 v\u01b0\u1ee3t qua n\u1ed7i s\u1ee3 \u0111i nha s\u0129 c\u1ee7a b\u1ea1n.  Suy ngh\u0129 v\u1ec1 tr\u1ea3i nghi\u1ec7m c\u1ee5 th\u1ec3 c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n h\u00ecnh th\u00e0nh n\u1ed7i s\u1ee3 nha s\u0129 v\u00e0 s\u1eed d\u1ee5ng tr\u1ea3i nghi\u1ec7m t\u00edch c\u1ef1c \u0111\u1ec3 ch\u1ed1ng l\u1ea1i ch\u00fang s\u1ebd gi\u00fap b\u1ea1n h\u00ecnh th\u00e0nh t\u01b0 duy ph\u00f9 h\u1ee3p \u0111\u1ec3 b\u1eaft \u0111\u1ea7u v\u01b0\u1ee3t qua n\u1ed7i \u00e1m \u1ea3nh c\u1ee7a m\u00ecnh. V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng s\u00e2u r\u0103ng ho\u1eb7c l\u1ea5y t\u1ee7y r\u0103ng v\u00f4 c\u00f9ng \u0111au \u0111\u1edbn, h\u00e3y suy ngh\u0129 v\u1ec1 t\u00ecnh hu\u1ed1ng m\u00e0 nha s\u0129 \u0111\u00e3 khen b\u1ea1n r\u1eb1ng b\u1ea1n gi\u1eef g\u00ecn v\u1ec7 sinh r\u0103ng mi\u1ec7ng r\u1ea5t t\u1ed1t ho\u1eb7c v\u1ec1 qu\u00e1 tr\u00ecnh \u0111i\u1ec1u tr\u1ecb v\u1ea5n \u0111\u1ec1 r\u0103ng mi\u1ec7ng ho\u00e0n to\u00e0n kh\u00f4ng \u0111au \u0111\u1edbn ch\u1eb3ng h\u1ea1n nh\u01b0 l\u00e0m s\u1ea1ch r\u0103ng m\u00e0 b\u1ea1n \u0111\u00e3 tr\u1ea3i qua \u0111\u1ec3 b\u00f9 \u0111\u1eafp cho n\u1ed7i s\u1ee3 c\u1ee7a m\u00ecnh.  N\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 x\u00e1c \u0111\u1ecbnh c\u1ee5 th\u1ec3 ngu\u1ed3n g\u1ed1c g\u00e2y s\u1ee3 h\u00e3i cho b\u1ea1n, n\u00f3 c\u00f3 th\u1ec3 b\u1eaft ngu\u1ed3n t\u1eeb k\u00fd \u1ee9c ho\u1eb7c n\u1ed7i t\u1eeb ph\u00eda x\u00e3 h\u1ed9i, ch\u1eb3ng h\u1ea1n nh\u01b0 c\u00e2u chuy\u1ec7n kinh d\u1ecb li\u00ean quan \u0111\u1ebfn nha khoa m\u00e0 b\u1ea1n b\u00e8 ho\u1eb7c ng\u01b0\u1eddi th\u00e2n c\u1ee7a b\u1ea1n \u0111\u00e3 k\u1ec3. Suy ngh\u0129 d\u1ea7n d\u1ea7n v\u1ec1 ngu\u1ed3n g\u1ed1c c\u1ee7a ch\u1ee9ng \u00e1m \u1ea3nh nha khoa s\u1ebd gi\u00fap b\u1ea1n v\u01b0\u1ee3t qua n\u1ed7i s\u1ee3 h\u00e3i. C\u00f3 th\u1ec3 \u0111i\u1ec1u duy nh\u1ea5t m\u00e0 b\u1ea1n c\u1ea7n th\u1ef1c hi\u1ec7n \u0111\u1ec3 v\u01b0\u1ee3t qua s\u1ef1 s\u1ee3 h\u00e3i \u0111\u00f3 ch\u00ednh l\u00e0 nh\u00ecn nh\u1eadn n\u00f3. Tr\u01b0\u1edbc khi b\u1ea1n ti\u1ebfn h\u00e0nh th\u1ef1c hi\u1ec7n c\u00e1c b\u01b0\u1edbc c\u1ee5 th\u1ec3 trong vi\u1ec7c \u0111i \u0111\u1ebfn ph\u00f2ng nha \u0111\u1ec3 gi\u00fap b\u1ea3n th\u00e2n v\u01b0\u1ee3t qua n\u1ed7i s\u1ee3 h\u00e3i, b\u1ea1n n\u00ean nh\u1edb r\u1eb1ng trong nh\u1eefng n\u0103m g\u1ea7n \u0111\u00e2y, d\u1ecbch v\u1ee5 nha khoa \u0111\u00e3 \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n kh\u00e1 \u0111\u00e1ng k\u1ec3. M\u00e1y khoan th\u1eddi c\u1ed5 x\u01b0a v\u00e0 kim ti\u00eam g\u00e2y m\u00ea to t\u01b0\u1edbng \u0111\u00e3 kh\u00f4ng c\u00f2n t\u1ed3n t\u1ea1i. Hi\u1ec3u r\u00f5 s\u1ef1 c\u1ea3i thi\u1ec7n trong nha khoa c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3m thi\u1ec3u s\u1ef1 s\u1ee3 h\u00e3i.  Ng\u00e0y nay, c\u00f3 kh\u00e1 nhi\u1ec1u bi\u1ec7n ph\u00e1p \u0111i\u1ec1u tr\u1ecb v\u1ea5n \u0111\u1ec1 r\u0103ng mi\u1ec7ng ch\u1eb3ng h\u1ea1n nh\u01b0 s\u00e2u r\u0103ng. M\u00e1y khoan hi\u1ec7n t\u1ea1i \u0111\u00e3 c\u00f3 n\u00fat b\u1ea5m \u0111\u1ec3 ng\u1eebng ho\u1ea1t \u0111\u1ed9ng khi b\u1ea1n mu\u1ed1n ho\u1eb7c th\u1eadm ch\u00ed b\u1ea1n c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb b\u1eb1ng tia laser \u0111\u1ec3 lo\u1ea1i b\u1ecf khu v\u1ef1c b\u1ecb vi\u00eam nhi\u1ec5m.  Nhi\u1ec1u nha s\u0129 c\u0169ng \u0111\u00e3 c\u1ed1 g\u1eafng c\u1ea3i thi\u1ec7n ph\u00f2ng m\u1ea1ch c\u1ee7a m\u00ecnh theo ki\u1ec3u \u00edt \u0111em l\u1ea1i c\u1ea3m gi\u00e1c nh\u01b0 \u0111ang trong bu\u1ed3ng b\u1ec7nh h\u01a1n b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng m\u00e0u s\u1eafc nh\u1eb9 nh\u00e0ng v\u00e0 lo\u1ea1i b\u1ecf m\u00f9i h\u01b0\u01a1ng \u0111\u1eb7c tr\u01b0ng li\u00ean quan \u0111\u1ebfn qu\u00e1 tr\u00ecnh \u0111i kh\u00e1m r\u0103ng.", "summary": "Nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c r\u1eb1ng s\u1ee3 \u0111i kh\u00e1m r\u0103ng l\u00e0 \u0111i\u1ec1u ho\u00e0n to\u00e0n b\u00ecnh th\u01b0\u1eddng. Vi\u1ebft ra n\u1ed7i s\u1ee3 h\u00e3i c\u1ee5 th\u1ec3. T\u00ecm hi\u1ec3u nguy\u00ean nh\u00e2n h\u00ecnh th\u00e0nh n\u1ed7i s\u1ee3 h\u00e3i. C\u1ea7n bi\u1ebft r\u1eb1ng d\u1ecbch v\u1ee5 nha khoa \u0111\u00e3 \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n r\u1ea5t nhi\u1ec1u."}
{"source": "\u0110\u00f4i khi s\u1ed1t tinh h\u1ed3ng nhi\u1ec7t \u0111i k\u00e8m v\u1edbi gh\u1ebb l\u1edf do m\u1ed9t lo\u1ea1i vi khu\u1ea9n li\u00ean c\u1ea7u g\u00e2y n\u00ean v\u00e0 kh\u00f4ng b\u1ecb vi\u00eam h\u1ecdng. Ch\u1ed1c l\u1edf th\u01b0\u1eddng ph\u00e1t tri\u1ec3n xung quanh mi\u1ec7ng v\u00e0 m\u0169i c\u1ee7a tr\u1ebb v\u1edbi m\u00e0u \u0111\u1ecf, s\u01b0ng t\u1ea5y nh\u01b0 m\u1ee5n n\u01b0\u1edbc ho\u1eb7c m\u1ee5n m\u1ee7. D\u1ea5u hi\u1ec7u \u0111\u1eb7c tr\u01b0ng khi vi\u00eam h\u1ecdng li\u00ean c\u1ea7u khu\u1ea9n ph\u00e1t tri\u1ec3n th\u00e0nh s\u1ed1t tinh h\u1ed3ng nhi\u1ec7t \u0111\u00f3 l\u00e0 xu\u1ea5t hi\u1ec7n m\u1ea9n \u0111\u1ecf. Nh\u00ecn qua ch\u00fang gi\u1ed1ng nh\u01b0 v\u1ebft ch\u00e1y n\u1eafng ,th\u00f4 r\u00e1p nh\u01b0 gi\u1ea5y nh\u00e1m khi ti\u1ebfp x\u00fac. L\u00e2u d\u1ea7n v\u00f9ng da s\u1ebd chuy\u1ec3n sang m\u00e0u nh\u1ea1t h\u01a1n.  Ban \u0111\u1ecf th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n xung quanh m\u1eb7t, c\u1ed5 v\u00e0 ng\u1ef1c (ph\u1ed5 bi\u1ebfn nh\u1ea5t l\u00e0 \u1edf v\u00f9ng c\u1ed5 v\u00e0 ng\u1ef1c), lan r\u1ed9ng xu\u1ed1ng b\u1ee5ng, l\u01b0ng v\u00e0 m\u1ed9t \u00edt \u1edf tay, ch\u00e2n. C\u00e1c v\u00f9ng n\u1ebfp g\u1ea5p da \u1edf tr\u1ebb em nh\u01b0 b\u1eb9n, n\u00e1ch, khu\u1ef7u tay, \u0111\u1ea7u g\u1ed1i v\u00e0 c\u1ed5 c\u0169ng xu\u1ea5t hi\u1ec7n nh\u1eefng \u0111\u01b0\u1eddng s\u1eabm m\u00e0u h\u01a1n m\u1ea9n \u0111\u1ecf.  M\u1ed9t tri\u1ec7u ch\u1ee9ng n\u1eefa l\u00e0 v\u00f9ng da quanh m\u00f4i tr\u1edf n\u00ean t\u00e1i nh\u1ee3t. Tri\u1ec7u ch\u1ee9ng n\u00e0y h\u00ecnh th\u00e0nh khi c\u00e1c n\u1ee5 v\u1ecb gi\u00e1c tr\u00ean l\u01b0\u1ee1i m\u1edf r\u1ed9ng ra. Ban \u0111\u1ea7u, l\u01b0\u1ee1i s\u1ebd b\u1ecb ph\u1ee7 m\u1ed9t l\u1edbp m\u00e0u tr\u1eafng. Sau v\u00e0i ng\u00e0y, xu\u1ea5t hi\u1ec7n c\u00e1c h\u1ea1t m\u00e0u \u0111\u1ecf tr\u00ean l\u01b0\u1ee1i. Khi ban \u0111\u1ecf b\u1eaft \u0111\u1ea7u m\u1edd nh\u1ea1t d\u1ea7n, da c\u1ee7a tr\u1ebb s\u1ebd b\u1ecb bong ra h\u1ec7t nh\u01b0 sau khi b\u1ecb ch\u00e1y n\u1eafng. H\u00e3y c\u1ea9n th\u1eadn v\u00ec \u0111i\u1ec1u \u0111\u00f3 kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ec7nh \u0111\u00e3 bi\u1ebfn m\u1ea5t. B\u1ea1n v\u1eabn c\u1ea7n s\u1ef1 can thi\u1ec7p c\u1ee7a y t\u1ebf \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb d\u1ee9t \u0111i\u1ec3m. B\u1ea1n n\u00ean \u0111\u01b0a tr\u1ebb \u0111\u1ebfn kh\u00e1m b\u00e1c s\u0129 khi ch\u00fang b\u1ecb n\u1ed5i ban \u0111\u1ecf k\u00e8m theo s\u1ed1t ho\u1eb7c \u0111au h\u1ecdng. M\u1eb7c d\u00f9 s\u1ed1t tinh h\u1ed3ng nhi\u1ec7t r\u1ea5t d\u1ec5 \u0111i\u1ec1u tr\u1ecb b\u1eb1ng kh\u00e1ng sinh nh\u01b0ng n\u1ebfu kh\u00f4ng can thi\u1ec7p k\u1ecbp th\u1eddi s\u1ebd \u0111\u1ec3 l\u1ea1i nhi\u1ec1u bi\u1ebfn ch\u1ee9ng. N\u1ebfu kh\u00f4ng \u0111i\u1ec1u tr\u1ecb, s\u1ed1t tinh h\u1ed3ng nhi\u1ec7t c\u00f3 th\u1ec3 g\u00e2y ra b\u1ec7nh th\u1eadn, nhi\u1ec5m tr\u00f9ng da, nhi\u1ec5m tr\u00f9ng tai, \u00e1p xe c\u1ed5 h\u1ecdng, vi\u00eam ph\u1ed5i, vi\u00eam kh\u1edbp, c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 tim v\u00e0 h\u1ec7 th\u1ed1ng th\u1ea7n kinh (th\u1ea5p kh\u1edbp).", "summary": "C\u00f3 d\u1ea5u hi\u1ec7u c\u1ee7a b\u1ec7nh ch\u1ed1c l\u1edf. Quan s\u00e1t c\u00e1c v\u00f9ng m\u1ea9n \u0111\u1ecf. L\u01b0\u1ee1i c\u00f3 nhi\u1ec1u \u0111\u1ed1m nh\u01b0 h\u1ea1t d\u00e2u t\u00e2y. C\u00f3 d\u1ea5u hi\u1ec7u l\u1ed9t da. Kh\u00e1m b\u00e1c s\u0129 ngay l\u1eadp t\u1ee9c."}
{"source": "N\u1ebfu m\u1ed7i ng\u00e0y b\u1ea1n \u0111\u1ec1u v\u1eadn \u0111\u1ed9ng m\u1ed9t ki\u1ec3u nh\u01b0 nhau, c\u00e1c c\u01a1 b\u1eafp c\u1ee7a b\u1ea1n s\u1ebd kh\u00f4ng kh\u1ecfe m\u1ea1nh h\u01a1n m\u00e0 c\u00f2n m\u1ec7t m\u1ecfi qu\u00e1 m\u1ee9c v\u00e0 ki\u1ec7t s\u1ee9c. B\u1ea1n n\u00ean ph\u1ed1i h\u1ee3p nhi\u1ec1u ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t b\u1eb1ng c\u00e1c b\u00e0i t\u1eadp cardio v\u00e0 t\u1eadp t\u1ea1. H\u00e3y h\u1ecdc m\u1ed9t l\u1edbp yoga, t\u1eadp c\u00e1c b\u00e0i t\u1eadp d\u01b0\u1edbi n\u01b0\u1edbc ho\u1eb7c \u0111\u1ea1p xe nhanh m\u1ed9t v\u00f2ng. L\u1eadp m\u1ed9t l\u1ecbch t\u1eadp luy\u1ec7n gi\u00fap b\u1ea1n \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau v\u1ec1 s\u1ee9c kh\u1ecfe v\u1edbi c\u00e1c b\u00e0i t\u1eadp \u0111a d\u1ea1ng. V\u00ed d\u1ee5, th\u1ee9 hai h\u00e0ng tu\u1ea7n b\u1ea1n s\u1ebd t\u1eadp yoga, c\u00f2n th\u1ee9 s\u00e1u d\u00e0nh \u0111\u1ec3 \u0111\u1ea1p xe. S\u1eed d\u1ee5ng c\u00e1c protein l\u00e0nh m\u1ea1nh trong c\u00e1c b\u1eefa \u0103n, v\u00ed d\u1ee5 nh\u01b0 g\u00e0, c\u00e1, c\u00e1c lo\u1ea1i \u0111\u1eadu, \u0111\u1eadu n\u00e0nh, s\u1eefa v\u00e0 tr\u1ee9ng. \u0102n c\u00e1c th\u1ee9c \u0103n nh\u1eb9 gi\u00fap no b\u1ee5ng nh\u01b0 h\u1ea1nh nh\u00e2n ho\u1eb7c s\u1eefa chua Hy L\u1ea1p gi\u1eefa c\u00e1c b\u1eefa ch\u00ednh. Protein s\u1ebd gi\u00fap x\u00e2y d\u1ef1ng c\u00e1c m\u00f4 c\u01a1 b\u1eafp.  N\u1ebfu ch\u1ebf \u0111\u1ed9 \u0103n hi\u1ec7n t\u1ea1i ch\u01b0a cung c\u1ea5p \u0111\u1ee7 l\u01b0\u1ee3ng protein nh\u01b0 tr\u00ean, b\u1ea1n c\u0169ng kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i v\u1ed9i v\u00e3 \u0111\u1ea1t \u0111\u1ebfn m\u1ee9c \u0111\u00f3 ngay l\u1eadp t\u1ee9c. Thay v\u00e0o \u0111\u00f3, b\u1ea1n n\u00ean d\u1ea7n d\u1ea7n t\u0103ng l\u01b0\u1ee3ng protein trong b\u1eefa \u0103n v\u00e0 theo d\u00f5i ph\u1ea3n \u1ee9ng c\u1ee7a c\u01a1 th\u1ec3. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 u\u1ed1ng protein b\u1eb1ng c\u00e1ch pha c\u00e1c th\u1ee9c u\u1ed1ng l\u00e0nh m\u1ea1nh nh\u01b0 s\u1eefa chua Hy L\u1ea1p, s\u1eefa v\u00e0 whey powder (b\u1ed9t n\u01b0\u1edbc s\u1eefa). N\u1ebfu c\u1ea7n, b\u1ea1n c\u00f3 th\u1ec3 thay s\u1eefa \u0111\u1ed9ng v\u1eadt b\u1eb1ng s\u1eefa h\u1ea1nh nh\u00e2n ho\u1eb7c s\u1eefa \u0111\u1eadu n\u00e0nh.", "summary": "\u0110a d\u1ea1ng h\u00f3a l\u1ecbch t\u1eadp luy\u1ec7n. \u0102n 20-30 g protein c\u00e1ch 3 ti\u1ebfng m\u1ed9t l\u1ea7n."}
{"source": "Apple Mail \u0111\u01b0\u1ee3c c\u00e0i \u0111\u1eb7t tr\u00ean h\u1ec7 \u0111i\u1ec1u h\u00e0nh OS X, c\u00f3 th\u1ec3 m\u1edf v\u00e0 hi\u1ec3n th\u1ecb t\u1eadp tin EML.  Nh\u1ea5p chu\u1ed9t ph\u1ea3i (Ctrl-click) v\u00e0o t\u1eadp tin EML v\u00e0 ch\u1ecdn \"M\u1edf v\u1edbi...\" (Open with...). Ch\u1ecdn \"Mail\" trong danh s\u00e1ch c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh. T\u1eadp tin EML s\u1ebd \u0111\u01b0\u1ee3c m\u1edf b\u1eb1ng ch\u01b0\u01a1ng tr\u00ecnh Apple Mail. B\u1ea1n c\u00f3 th\u1ec3 m\u1edf t\u1eadp tin ngay c\u1ea3 khi ch\u01b0a thi\u1ebft l\u1eadp t\u00e0i kho\u1ea3n th\u01b0 \u0111i\u1ec7n t\u1eed trong Mail. N\u1ebfu b\u1ea1n s\u1eed d\u1ee5ng Office 2008 ho\u1eb7c 2011, b\u1ea1n c\u00f3 th\u1ec3 c\u00e0i \u0111\u1eb7t \u1ee9ng d\u1ee5ng th\u01b0 \u0111i\u1ec7n t\u1eed Microsoft \u0111\u1ec3 m\u1edf t\u1eadp tin EML. Office 2008 bao g\u1ed3m Entourage, trong khi Office 2011 thay th\u1ebf Entourage b\u1eb1ng Outlook cho m\u00e1y t\u00ednh Mac. B\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn kh\u00f4ng c\u00e0i \u0111\u1eb7t \u1ee9ng d\u1ee5ng th\u01b0 \u0111i\u1ec7n t\u1eed khi c\u00e0i \u0111\u1eb7t ph\u1ea7n m\u1ec1m Office. Sau khi c\u00e0i \u0111\u1eb7t, nh\u1ea5p chu\u1ed9t ph\u1ea3i (Ctrl-click) v\u00e0o t\u1eadp tin EML r\u1ed3i ch\u1ecdn \"M\u1edf v\u1edbi...\" (Open with...). Ch\u1ecdn Entourage ho\u1eb7c Outlook trong danh s\u00e1ch nh\u1eefng ch\u01b0\u01a1ng tr\u00ecnh c\u00f3 s\u1eb5n. \u0110\u00e2y l\u00e0 m\u1ed9t ti\u1ec7n \u00edch gi\u1ea3i n\u00e9n ho\u00e0n to\u00e0n mi\u1ec5n ph\u00ed tr\u00ean OS X, b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng \u0111\u1ec3 gi\u1ea3i n\u00e9n nh\u1eefng th\u00f4ng tin trong t\u1eadp tin EML.  T\u1ea3i v\u1ec1 v\u00e0 c\u00e0i \u0111\u1eb7t StuffIt theo \u0111\u1ecba ch\u1ec9 my.smithmicro.com/stuffit-expander-mac.html ho\u1eb7c tr\u00ean Mac App Store. K\u00e9o t\u1eadp tin EML v\u00e0o c\u1eeda s\u1ed5 StuffIt. B\u1ea1n c\u00f3 th\u1ec3 gi\u1ea3i n\u00e9n nhi\u1ec1u t\u1eadp tin EML m\u1ed9t l\u00fac b\u1eb1ng c\u00e1ch \u0111\u1ed3ng th\u1eddi k\u00e9o ch\u00fang v\u00e0o c\u1eeda s\u1ed5 c\u1ee7a ch\u01b0\u01a1ng tr\u00ecnh. M\u1edf nh\u1eefng th\u01b0 m\u1ee5c m\u1edbi \u0111\u01b0\u1ee3c t\u1ea1o ri\u00eang cho t\u1eebng t\u1eadp tin EML. B\u1ea1n c\u00f3 th\u1ec3 th\u1ea5y nh\u1eefng t\u1ec7p \u0111\u00ednh k\u00e8m, \u1ea3nh, t\u00e0i li\u1ec7u v\u0103n b\u1ea3n ch\u01b0a n\u1ed9i dung th\u01b0 \u0111i\u1ec7n t\u1eed \u0111\u01b0\u1ee3c hi\u1ec3n th\u1ecb th\u00e0nh t\u1eebng t\u1eadp tin ri\u00eang bi\u1ec7t. N\u1ebfu b\u1ea1n kh\u00f4ng c\u00f3 \u1ee9ng d\u1ee5ng th\u01b0 \u0111i\u1ec7n t\u1eed v\u00e0 kh\u00f4ng th\u1ec3 c\u00e0i \u0111\u1eb7t StuffIt Expander, b\u1ea1n c\u00f3 th\u1ec3 m\u1edf t\u1eadp tin EML v\u1edbi TextEdit. Ph\u1ea7n m\u1ec1m n\u00e0y cho ph\u00e9p b\u1ea1n \u0111\u1ecdc ph\u1ea7n tin nh\u1eafn v\u00e0 t\u00ecm ki\u1ebfm c\u00e1c li\u00ean k\u1ebft. Tuy nhi\u00ean b\u1ea1n kh\u00f4ng th\u1ec3 xem \u1ea3nh v\u00e0 t\u1ec7p \u0111\u00ednh k\u00e8m.  Nh\u1ea5p chu\u1ed9t ph\u1ea3i (Ctrl-click) v\u00e0o t\u1eadp tin EML r\u1ed3i ch\u1ecdn \"M\u1edf v\u1edbi...\" (Open with...). Ch\u1ecdn \"TextEdit\" trong danh s\u00e1ch c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh. B\u1ea1n c\u00f3 th\u1ec3 s\u1ebd ph\u1ea3i t\u1ef1 t\u00ecm ch\u01b0\u01a1ng tr\u00ecnh n\u00e0y n\u1ebfu n\u00f3 kh\u00f4ng xu\u1ea5t hi\u1ec7n trong danh s\u00e1ch. D\u00f2 tag HTML <body>. Thao t\u00e1c n\u00e0y gi\u00fap b\u1ea1n t\u00ecm \u0111\u01b0\u1ee3c ph\u1ea7n n\u1ed9i dung tin nh\u1eafn c\u1ee7a th\u01b0 \u0111i\u1ec7n t\u1eed. C\u00e1c li\u00ean k\u1ebft th\u01b0\u1eddng ch\u1ee9a tag <a href=.", "summary": "M\u1edf t\u1eadp tin EML tr\u00ean Apple Mail. S\u1eed d\u1ee5ng Microsoft Entourage ho\u1eb7c Outlook cho Macintosh (c\u00e1c d\u00f2ng m\u00e1y t\u00ednh Mac). Gi\u1ea3i n\u00e9n t\u1eadp tin b\u1eb1ng StuffIt Expander. Xem t\u1eadp tin EML d\u01b0\u1edbi d\u1ea1ng v\u0103n b\u1ea3n th\u00f4."}
{"source": "H\u00e3y th\u1ec3 hi\u1ec7n cho c\u00f4 g\u00e1i b\u1ea1n th\u1ea7m y\u00eau th\u1ea5y \u0111\u01b0\u1ee3c t\u00ednh c\u00e1ch t\u1ed1t \u0111\u1eb9p c\u1ee7a b\u1ea1n tr\u01b0\u1edbc khi m\u1eddi c\u00f4 \u1ea5y \u0111i ch\u01a1i. Ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 cho n\u00e0ng th\u1ea5y b\u1ea1n t\u1ed1t b\u1ee5ng, h\u00e0o hi\u1ec7p, h\u00e0i h\u01b0\u1edbc, s\u00e2u s\u1eafc v\u00e0 l\u1ecbch thi\u1ec7p nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ee7 \u0111\u1ec3 n\u00e0ng hi\u1ec3u r\u1eb1ng b\u1ea1n \u0111\u00fang l\u00e0 m\u1ed9t ng\u01b0\u1eddi b\u1ea1n trai l\u00fd t\u01b0\u1edfng.  N\u1ebfu b\u1ea1n cho r\u1eb1ng t\u00ednh c\u00e1ch b\u1ea1n v\u1eabn ch\u01b0a ho\u00e0n h\u1ea3o v\u00e0 v\u1eabn c\u00f2n nhi\u1ec1u thi\u1ebfu s\u00f3t, h\u00e3y t\u1eadp trung c\u1ea3i thi\u1ec7n b\u1ea3n th\u00e2n. Ch\u1eb3ng h\u1ea1n nh\u01b0 n\u1ebfu b\u1ea1n l\u00e0 ng\u01b0\u1eddi hay bi quan, th\u00ec m\u1ed7i ng\u00e0y h\u00e3y \u0111\u1eb7t m\u1ee5c ti\u00eau l\u00e0 t\u00ecm ra ba \u0111i\u1ec3m t\u00edch c\u1ef1c xung quanh cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y. Theo th\u1eddi gian, b\u1ea1n s\u1ebd b\u1eaft \u0111\u1ea7u c\u1ea3m th\u1ea5y kh\u00f4ng kh\u00f3 \u0111\u1ec3 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c nh\u1eefng \u0111i\u1ec1u l\u1ea1c quan v\u00e0 th\u00fa v\u1ecb trong cu\u1ed9c s\u1ed1ng th\u01b0\u1eddng ng\u00e0y n\u1eefa. H\u01a1n n\u1eefa, l\u1ed1i s\u1ed1ng t\u00edch c\u1ef1c c\u00f2n mang l\u1ea1i cho b\u1ea3n th\u00e2n b\u1ea1n nhi\u1ec1u l\u1ee3i \u00edch nh\u01b0 n\u00e2ng cao l\u00f2ng t\u1ef1 tr\u1ecdng, ng\u1ee7 ngon h\u01a1n v\u00e0 c\u00f3 s\u1ef1 th\u1ea5u hi\u1ec3u s\u00e2u s\u1eafc h\u01a1n.  Lu\u00f4n n\u00f3i chuy\u1ec7n v\u1edbi n\u00e0ng. Nhi\u1ec1u nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi c\u00f3 nh\u00e2n ph\u1ea9m t\u1ed1t lu\u00f4n l\u00e0m ng\u01b0\u1eddi kh\u00e1c c\u1ea3m th\u1ea5y b\u1ecb thu h\u00fat. Nh\u01b0ng n\u1ebfu b\u1ea1n kh\u00f4ng tr\u00f2 chuy\u1ec7n v\u1edbi n\u00e0ng th\u00ec l\u00e0m sao c\u00f4 \u1ea5y c\u00f3 th\u1ec3 bi\u1ebft \u0111\u01b0\u1ee3c b\u1ea1n l\u00e0 m\u1ed9t ch\u00e0ng trai t\u1ed1t b\u1ee5ng nh\u01b0 th\u1ebf n\u00e0o? V\u1ebb ngo\u00e0i ch\u1ec9nh chu v\u00e0 th\u00e1i \u0111\u1ed9 h\u00f2a nh\u00e3 s\u1ebd gi\u00fap b\u1ea1n t\u1ef1 tin tr\u01b0\u1edbc ng\u01b0\u1eddi con g\u00e1i m\u00e0 b\u1ea1n m\u1ebfn v\u00e0 ch\u1ec9 b\u1ea5y nhi\u00eau \u0111\u00f3 th\u00f4i c\u0169ng \u0111\u1ee7 \u0111\u00e1nh c\u1eafp tr\u00e1i tim n\u00e0ng r\u1ed3i. M\u1ed7i ng\u00e0y, n\u00ean nh\u1edb d\u00e0nh th\u1eddi gian \u0111\u1ec3 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n, ng\u1ee7 \u0111\u1ee7 gi\u1ea5c v\u00e0 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n. Khi c\u1ea3m th\u1ea5y h\u00e0i l\u00f2ng v\u1edbi b\u1ea3n th\u00e2n, t\u1ef1 ch\u00ednh b\u1ea1n s\u1ebd thi\u1ebft l\u1eadp cho m\u00ecnh s\u1ef1 t\u1ef1 tin v\u00e0 y\u00eau \u0111\u1eddi, v\u00e0 nh\u1eefng nh\u00e2n t\u1ed1 n\u00e0y s\u1ebd l\u00e0m b\u1ea1n lu\u00f4n cu\u1ed1n h\u00fat.  \u0102n u\u1ed1ng \u0111i\u1ec1u \u0111\u1ed9 v\u00e0 luy\u1ec7n t\u1eadp \u0111\u1ec1u \u0111\u1eb7n. Ngh\u1ec9 ng\u01a1i v\u00e0 th\u01b0 gi\u00e3n h\u00e0ng ng\u00e0y. Ch\u1eafc ch\u1eafn r\u1eb1ng \u0111\u1ea7u t\u00f3c b\u1ea1n l\u00fac n\u00e0o c\u0169ng g\u1ecdn g\u00e0ng. M\u1eb7c trang ph\u1ee5c th\u1ec3 hi\u1ec7n t\u00ednh c\u00e1ch c\u1ee7a b\u1ea1n. C\u00f3 th\u1ec3 d\u00f9ng ch\u00fat n\u01b0\u1edbc hoa ho\u1eb7c dung d\u1ecbch kh\u1eed m\u00f9i. M\u1ed9t s\u1ed1 c\u00f4 g\u00e1i s\u1ebd t\u00ecm nh\u1eefng \u0111\u1eb7c \u0111i\u1ec3m thu h\u00fat c\u1ee5 th\u1ec3 \u1edf m\u1ed9t ch\u00e0ng trai trong khi s\u1ed1 kh\u00e1c th\u00ec kh\u00f4ng. Tuy nhi\u00ean, c\u00e1ch duy nh\u1ea5t \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 nh\u1eadn ra li\u1ec7u ng\u01b0\u1eddi con g\u00e1i m\u00e0 b\u1ea1n \u0111ang theo \u0111u\u1ed5i c\u00f3 b\u1ecb thu h\u00fat b\u1edfi nh\u1eefng t\u00e0i n\u0103ng \u0111\u1eb7c bi\u1ec7t c\u1ee7a b\u1ea1n hay kh\u00f4ng l\u00e0 h\u00e3y t\u00ecm c\u01a1 h\u1ed9i \u0111\u1ec3 cho c\u00f4 \u1ea5y th\u1ea5y \u0111\u01b0\u1ee3c \u0111i\u1ec1u \u1ea5y. V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n l\u00e0 m\u1ed9t tay ch\u01a1i ghi ta c\u1eeb kh\u00f4i, th\u00ec \u0111\u1eebng ng\u1ea1i m\u1eddi n\u00e0ng th\u01b0\u1edfng th\u1ee9c m\u1ed9t trong nh\u1eefng bu\u1ed5i luy\u1ec7n t\u1eadp hay bu\u1ed5i bi\u1ec3u di\u1ec5n v\u1edbi ban nh\u1ea1c c\u1ee7a b\u1ea1n. Hay n\u1ebfu b\u1ea1n xu\u1ea5t s\u1eafc \u1edf m\u1ed9t m\u00f4n th\u1ec3 thao n\u00e0o \u0111\u00f3, h\u00e3y m\u1eddi n\u00e0ng \u0111\u1ebfn c\u1ed5 v\u0169 cho tr\u1eadn \u0111\u1ea5u c\u1ee7a b\u1ea1n! M\u1ed9t s\u1ed1 c\u00f4 g\u00e1i th\u01b0\u1eddng b\u1ecb \u0111\u1ed5 g\u1ee5c tr\u01b0\u1edbc ch\u00e0ng trai c\u00f3 ni\u1ec1m \u0111am m\u00ea m\u00e3nh li\u1ec7t v\u1edbi s\u1edf th\u00edch ri\u00eang c\u1ee7a h\u1ecd v\u00e0 d\u00e0nh nhi\u1ec1u th\u1eddi gian \u0111\u1ec3 th\u1ef1c hi\u1ec7n ch\u00fang. N\u1ebfu b\u1ea1n c\u00f3 s\u1edf th\u00edch \u0111\u1eb7c bi\u1ec7t n\u00e0o, \u0111\u1eebng bao gi\u1edd b\u1ecf qu\u00ean ch\u00fang. V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n l\u00e0 ng\u01b0\u1eddi ham \u0111\u1ecdc s\u00e1ch, h\u00e3y lu\u00f4n ch\u1eafc ch\u1eafn r\u1eb1ng b\u1ea1n v\u1eabn gi\u1eef th\u00f3i quen t\u1ed1t \u0111\u1eb9p \u0111\u00f3 ngay c\u1ea3 khi b\u1ea1n \u0111ang theo \u0111u\u1ed5i n\u00e0ng. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n c\u00f3 th\u00eam nhi\u1ec1u ch\u1ee7 \u0111\u1ec1 th\u00fa v\u1ecb \u0111\u1ec3 tr\u00f2 chuy\u1ec7n v\u1edbi n\u00e0ng trong khi nh\u00ecn th\u1eb3ng v\u00e0o m\u1eaft c\u00f4 \u1ea5y. V\u00e0 trong m\u1ed9t bu\u1ed5i s\u00e1ng \u0111\u1eb9p tr\u1eddi, c\u00f4 \u1ea5y s\u1ebd th\u1ef1c s\u1ef1 b\u1ecb \u1ea5n t\u01b0\u1ee3ng khi th\u1ea5y b\u1ea1n \u0111ang ch\u0103m ch\u00fa \u0111\u1ecdc s\u00e1ch trong m\u1ed9t qu\u00e1n c\u00e0 ph\u00ea n\u00e0o \u0111\u00f3.", "summary": "Cho n\u00e0ng th\u1ea5y r\u1eb1ng b\u1ea1n c\u00f3 m\u1ed9t nh\u00e2n c\u00e1ch tuy\u1ec7t v\u1eddi. H\u00e3y lu\u00f4n \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n tr\u00f4ng th\u1eadt b\u1ea3nh bao v\u00e0 h\u1ea5p d\u1eabn. Kh\u00f4ng ng\u1eebng t\u00ecm ki\u1ebfm c\u01a1 h\u1ed9i t\u1ed1t \u0111\u1ec3 ch\u1ee9ng minh kh\u1ea3 n\u0103ng v\u00e0 t\u00e0i n\u0103ng \u0111\u1eb7c bi\u1ec7t c\u1ee7a m\u00ecnh. H\u00e3y l\u00e0m nh\u1eefng g\u00ec b\u1ea1n th\u00edch."}
{"source": "Nh\u1edd \u0111\u00f3, b\u1ea1n kh\u00f4ng ch\u1ec9 chu\u1ea9n b\u1ecb b\u1ea3n th\u00e2n cho vi\u1ec7c t\u1ef1 gi\u1edbi thi\u1ec7u m\u00e0 c\u00f2n ki\u1ec3m tra \u0111\u01b0\u1ee3c nh\u1eefng \u0111i\u1ec3m thi\u1ebfu nh\u1ea5t qu\u00e1n nh\u1ecf hay nh\u1eefng \u0111i\u1ec1u b\u1ecb b\u1ecf qu\u00ean, ch\u01b0a \u0111\u01b0\u1ee3c \u0111\u1ec1 c\u1eadp. D\u00f9 kh\u00f4ng c\u1ea7n h\u1ecdc thu\u1ed9c l\u00f2ng to\u00e0n b\u1ed9 nh\u1eefng g\u00ec \u0111\u00e3 vi\u1ebft, \u00edt nh\u1ea5t b\u1ea1n c\u0169ng n\u00ean ghi nh\u1edb nh\u1eefng \u0111i\u1ec3m ch\u00ednh v\u00e0 th\u1ee9 t\u1ef1 tr\u00ecnh b\u00e0y mong mu\u1ed1n. C\u00f3 c\u00f4ng m\u00e0i s\u1eaft c\u00f3 ng\u00e0y n\u00ean kim! T\u1eadp gi\u1edbi thi\u1ec7u v\u00e0i l\u1ea7n cho \u0111\u1ebfn khi kh\u00f4ng c\u00f2n c\u1ea3m gi\u00e1c \u0111\u00e3 \u0111\u01b0\u1ee3c luy\u1ec7n t\u1eeb tr\u01b0\u1edbc. C\u00f3 th\u1ec3 b\u1ea1n c\u0169ng s\u1ebd mu\u1ed1n nh\u1edd \u0111\u1ebfn s\u1ef1 gi\u00fap \u0111\u1ee1 c\u1ee7a m\u1ed9t ng\u01b0\u1eddi b\u1ea1n, ng\u01b0\u1eddi s\u1ebd l\u1eafng nghe v\u00e0 \u0111\u01b0a ra ph\u1ea3n h\u1ed3i v\u1ec1 ph\u1ea7n gi\u1edbi thi\u1ec7u n\u00e0y. D\u00f9 vi\u1ec7c quan s\u00e1t ch\u00ednh m\u00ecnh c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y h\u01a1i k\u1ef3 qu\u1eb7c, nh\u01b0ng nghe \u0111\u01b0\u1ee3c m\u00ecnh n\u00f3i th\u1ebf n\u00e0o v\u00e0 th\u1ea5y \u0111\u01b0\u1ee3c m\u00ecnh tr\u00f4ng ra sao khi t\u1ef1 gi\u1edbi thi\u1ec7u s\u1ebd gi\u00fap \u0111\u01b0\u1ee3c nhi\u1ec1u cho b\u1ea1n. Vi\u1ebft nh\u1eefng \u0111i\u1ec3m tr\u00ecnh b\u00e0y ch\u00ednh v\u00e0o th\u1ebb ghi nh\u1edb v\u00e0 gi\u1eef n\u00f3 b\u00ean m\u00ecnh \u0111\u1ec3 c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng nh\u1edb l\u1ea1i n\u1ed9i dung tr\u01b0\u1edbc bu\u1ed5i ph\u1ecfng v\u1ea5n. Gi\u1eef th\u1ebb n\u00e0y b\u00ean m\u00ecnh c\u0169ng gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y y\u00ean l\u00f2ng h\u01a1n b\u1edfi b\u1ea1n s\u1ebd lu\u00f4n c\u00f3 th\u1ec3 nh\u00ecn v\u00e0o khi c\u0103ng th\u1eb3ng. H\u00edt th\u1edf s\u00e2u v\u00e0 ti\u1ebfn \u0111\u1ebfn bu\u1ed5i ph\u1ecfng v\u1ea5n. B\u1ea1n \u0111\u00e3 chu\u1ea9n b\u1ecb v\u00f4 c\u00f9ng t\u1ed1t cho ph\u1ea7n gi\u1edbi thi\u1ec7u n\u00e0y, v\u00ec v\u1eady b\u1ea1n c\u00f3 th\u1ec3 y\u00ean l\u00f2ng r\u1eb1ng b\u1ea3n th\u00e2n \u0111\u00e3 s\u1eb5n s\u00e0ng \u0111\u1ec3 t\u1ea1o n\u00ean \u1ea5n t\u01b0\u1ee3ng \u0111\u1ea7u ti\u00ean tuy\u1ec7t v\u1eddi. Nh\u01b0ng \u0111\u1eebng qu\u00ean r\u1eb1ng n\u1ebfu c\u00f3 \u0111\u00f4i ch\u00fat c\u0103ng th\u1eb3ng th\u00ec c\u0169ng kh\u00f4ng sao c\u1ea3. N\u00f3 s\u1ebd ch\u1ec9 cho nh\u00e0 tuy\u1ec3n d\u1ee5ng th\u1ea5y r\u1eb1ng b\u1ea1n th\u1eadt s\u1ef1 mong mu\u1ed1n c\u00f4ng vi\u1ec7c \u0111\u00f3.", "summary": "\u0110\u1ecdc to ph\u1ea7n gi\u1edbi thi\u1ec7u v\u00e0i l\u1ea7n. Ghi nh\u1edb nh\u1eefng \u0111i\u1ec3m ch\u00ednh trong ph\u1ea7n gi\u1edbi thi\u1ec7u. T\u1eadp gi\u1edbi thi\u1ec7u cho \u0111\u1ebfn khi b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean v\u00e0 c\u00f3 c\u1ea3m gi\u00e1c nh\u01b0 \u0111ang tr\u00f2 chuy\u1ec7n. C\u00e2n nh\u1eafc quay l\u1ea1i ph\u1ea7n t\u1ef1 gi\u1edbi thi\u1ec7u. L\u00e0m b\u1ea3n ghi nh\u1edb nh\u1eefng \u0111i\u1ec3m tr\u00ecnh b\u00e0y ch\u00ednh. Th\u01b0 gi\u00e3n."}
{"source": "Vi\u1ec7c m\u1eb7c qu\u1ea7n \u00e1o \u01b0\u1edbt kh\u00f4ng ch\u1ec9 kh\u00f3 ch\u1ecbu m\u00e0 c\u00f2n d\u1eabn \u0111\u1ebfn nhi\u1ec5m tr\u00f9ng. Sau khi \u0111\u00e3 tu\u1ed9t v\u00e1y, \u00e1o \u0111\u1ea7m, qu\u1ea7n short hay qu\u1ea7n d\u00e0i ra, k\u00e9o qu\u1ea7n l\u00f3t xu\u1ed1ng kho\u1ea3ng gi\u1eefa \u0111\u00f9i c\u1ee7a b\u1ea1n.  N\u1ebfu b\u1ea1n \u0111ang m\u1eb7c v\u00e1y hay \u00e1o \u0111\u1ea7m, k\u00e9o g\u1ea5u v\u00e1y l\u00ean ngang eo. N\u1ebfu chi\u1ebfc v\u00e1y hay \u00e1o \u0111\u1ea7m qu\u00e1 d\u00e0i v\u00e0 c\u00f3 nhi\u1ec1u v\u1ea3i, h\u00e3y cu\u1ed9n m\u1ecdi th\u1ee9 l\u1ea1i v\u1ec1 ph\u00eda tr\u01b0\u1edbc. Kh\u00f4ng \u0111\u1ec3 v\u1ea3i th\u00f2ng ra ph\u00eda sau b\u1ea1n. N\u1ebfu b\u1ea1n \u0111ang m\u1eb7c qu\u1ea7n short hay qu\u1ea7n d\u00e0i, tr\u01b0\u1edbc ti\u00ean, c\u1edfi n\u00fat qu\u1ea7n v\u00e0 k\u00e9o kh\u00f3a qu\u1ea7n xu\u1ed1ng. Sau \u0111\u00f3, tu\u1ed9t qu\u1ea7n xu\u1ed1ng ngang \u0111\u00f9i. \u0110\u1eebng k\u00e9o qu\u1ea7n th\u1ea5p h\u01a1n \u0111\u1ea7u g\u1ed1i, n\u1ebfu kh\u00f4ng ch\u00fang s\u1ebd b\u1ecb \u01b0\u1edbt. Vi\u1ec7c x\u1eafn \u1ed1ng qu\u1ea7n d\u00e0i l\u00ean c\u0169ng l\u00e0 m\u1ed9t \u00fd hay. \u0110\u1eb7t hai ch\u00e2n r\u1ed9ng h\u01a1n vai m\u1ed9t ch\u00fat v\u00e0 ng\u1ed3i x\u1ed5m xu\u1ed1ng. Gi\u1eef th\u0103ng b\u1eb1ng b\u1eb1ng c\u00e1ch r\u01b0\u1edbn ng\u01b0\u1eddi v\u1ec1 tr\u01b0\u1edbc. V\u00f9ng k\u00edn c\u1ee7a b\u1ea1n s\u1ebd \u1edf ph\u00eda sau \u0111\u1ed3 l\u00f3t v\u00e0 qu\u1ea7n d\u00e0i/qu\u1ea7n short (n\u1ebfu nh\u01b0 b\u1ea1n c\u00f3 m\u1eb7c).  N\u1ebfu b\u1ea1n g\u1eb7p v\u1ea5n \u0111\u1ec1 trong vi\u1ec7c gi\u1eef th\u0103ng b\u1eb1ng, th\u1eed d\u00f9ng m\u1ed9t tay ch\u1ea1m xu\u1ed1ng m\u1eb7t \u0111\u1ea5t ph\u00eda tr\u01b0\u1edbc b\u1ea1n. D\u00f9ng tay gi\u1eef qu\u1ea7n d\u00e0i ho\u1eb7c qu\u1ea7n ng\u1eafn g\u1ea7n \u0111\u1ea7u g\u1ed1i c\u1ee7a b\u1ea1n. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap ch\u00fang kh\u1ecfi \u01b0\u1edbt. T\u00ecm hai v\u1eadt th\u1ec3, ch\u1eb3ng h\u1ea1n nh\u01b0 h\u00f2n \u0111\u00e1 hay kh\u00fac g\u1ed7. Ng\u1ed3i xu\u1ed1ng tr\u00ean m\u00e9p c\u1ee7a m\u1ed9t v\u1eadt v\u00e0 \u0111\u1eb7t ch\u00e2n b\u1ea1n l\u00ean v\u1eadt c\u00f2n l\u1ea1i. R\u01b0\u1edbn ng\u01b0\u1eddi v\u1ec1 tr\u01b0\u1edbc sao cho v\u00f9ng k\u00edn c\u1ee7a b\u1ea1n n\u1eb1m ngay ph\u00eda tr\u00ean m\u1eb7t \u0111\u1ea5t. B\u1ed9 ph\u1eadn sinh d\u1ee5c c\u1ee7a b\u1ea1n kh\u00f4ng n\u00ean ch\u1ea1m v\u00e0o v\u1eadt th\u1ec3 m\u00e0 b\u1ea1n \u0111ang ng\u1ed3i l\u00ean. B\u00ean c\u1ea1nh \u0111\u00f3, \u0111\u1ea3m b\u1ea3o r\u1eb1ng \u0111\u00f9i c\u1ee7a b\u1ea1n c\u0169ng kh\u00f4ng ch\u1ea1m v\u00e0o nh\u1eefng v\u1eadt th\u1ec3 \u1ea5y. Sau khi ti\u1ec3u xong, \u0111\u1ee9ng d\u1eady kh\u1ecfi \u201ctoilet d\u00e3 chi\u1ebfn\u201d. C\u1ed1 g\u1eafng tr\u00e1nh v\u0169ng n\u01b0\u1edbc nh\u1ecf \u0111i. \u0110\u1ed1i v\u1edbi ph\u01b0\u01a1ng \u00e1n n\u00e0y, b\u1ea1n c\u1ea7n ph\u1ea3i tu\u1ed9t qu\u1ea7n l\u00f3t c\u00f9ng v\u1edbi qu\u1ea7n d\u00e0i/qu\u1ea7n short xu\u1ed1ng \u0111\u1ebfn m\u1eaft c\u00e1. Kh\u1ee5y g\u1ed1i tr\u00ean m\u1eb7t \u0111\u1ea5t, \u0111\u1eb7t chai n\u01b0\u1edbc gi\u1eefa hai ch\u00e2n v\u00e0 ti\u1ec3u v\u00e0o trong chai. B\u1ea1n ph\u1ea3i ch\u1eafc r\u1eb1ng chai n\u01b0\u1edbc ti\u1ec3u \u0111\u01b0\u1ee3c d\u00e1n nh\u00e3n v\u00e0 kh\u00f4ng d\u00f9ng n\u00f3 cho nh\u1eefng m\u1ee5c \u0111\u00edch kh\u00e1c. N\u1ebfu kh\u00f4ng l\u00e0m kh\u00f4 \u00e2m h\u1ed9, b\u1ea1n s\u1ebd c\u00f3 kh\u1ea3 n\u0103ng b\u1ecb nhi\u1ec5m tr\u00f9ng. B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng kh\u0103n gi\u1ea5y \u01b0\u1edbt, kh\u0103n gi\u1ea5y, gi\u1ea5y v\u1ec7 sinh hay th\u1eadm ch\u00ed l\u00e0 \"kh\u0103n lau ti\u1ec3u ti\u1ec7n.\"  N\u1ebfu b\u1ea1n s\u1eed d\u1ee5ng kh\u0103n gi\u1ea5y \u01b0\u1edbt, kh\u0103n gi\u1ea5y hay gi\u1ea5y v\u1ec7 sinh, \u0111\u1eebng x\u1ea3 r\u00e1c. Cho gi\u1ea5y b\u1ea9n v\u00e0o t\u00fai ni l\u00f4ng v\u00e0 v\u1ee9t \u0111i sau khi t\u00ecm \u0111\u01b0\u1ee3c th\u00f9ng r\u00e1c.  N\u1ebfu b\u1ea1n d\u00f9ng kh\u0103n gi\u1ea5y \u01b0\u1edbt hay nh\u1eefng lo\u1ea1i gi\u1ea5y lau \u1ea9m, t\u00ecm lo\u1ea1i n\u00e0o kh\u00f4ng ch\u1ee9a c\u1ed3n. Qu\u00e1 nhi\u1ec1u c\u1ed3n c\u00f3 th\u1ec3 gi\u1ebft ch\u1ebft c\u1ea3 vi khu\u1ea9n c\u00f3 l\u1ee3i l\u1eabn vi khu\u1ea9n c\u00f3 h\u1ea1i v\u00e0 \u0111i\u1ec1u n\u00e0y d\u1eabn \u0111\u1ebfn b\u1ec7nh nhi\u1ec5m tr\u00f9ng \u0111\u01b0\u1eddng ti\u1ebft ni\u1ec7u.  \"Kh\u0103n lau ti\u1ec3u ti\u1ec7n\" l\u00e0 m\u1ed9t chi\u1ebfc kh\u0103n tay hay kh\u0103n r\u1eb1n. B\u1ea1n s\u1ebd d\u00f9ng n\u00f3 \u0111\u1ec3 th\u1ea5m kh\u00f4 v\u00f9ng k\u00edn, sau \u0111\u00f3 ph\u01a1i trong \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi. Tia c\u1ef1c t\u00edm trong \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi s\u1ebd kh\u1eed tr\u00f9ng chi\u1ebfc kh\u0103n. Tuy nhi\u00ean, cho d\u00f9 \u0111ang \u1edf khu v\u1ef1c c\u00f3 \u0111\u1ed9 \u1ea9m cao hay m\u01b0a nhi\u1ec1u, b\u1ea1n v\u1eabn ph\u1ea3i gi\u1eb7t kh\u0103n th\u01b0\u1eddng xuy\u00ean, n\u1ebfu kh\u00f4ng, kh\u0103n lau s\u1ebd b\u1eaft \u0111\u1ea7u c\u00f3 m\u00f9i.", "summary": "C\u1edfi qu\u1ea7n \u00e1o v\u00e0 \u0111\u1ed3 l\u00f3t. Th\u1eed t\u01b0 th\u1ebf cu\u1ed1i m\u00ecnh hay ng\u1ed3i x\u1ed5m. Th\u1eed ng\u1ed3i gi\u1eefa hai v\u1eadt th\u1ec3. C\u00e2n nh\u1eafc vi\u1ec7c ti\u1ec3u v\u00e0o m\u1ed9t c\u00e1i chai mi\u1ec7ng r\u1ed9ng. Lu\u00f4n th\u1ea5m kh\u00f4 v\u00f9ng k\u00edn."}
{"source": "L\u00f4 h\u1ed9i th\u01b0\u1eddng ng\u1ee7 \u0111\u00f4ng trong su\u1ed1t m\u00f9a \u0111\u00f4ng ho\u1eb7c khi th\u1eddi ti\u1ebft l\u1ea1nh k\u00e9o d\u00e0i. Tr\u1eeb khi \u0111\u1ec3 c\u00e2y trong ph\u00f2ng c\u00f3 s\u01b0\u1edfi quanh n\u0103m, b\u1ea1n ch\u1ec9 n\u00ean t\u01b0\u1edbi n\u01b0\u1edbc m\u1ed7i th\u00e1ng m\u1ed9t ho\u1eb7c hai l\u1ea7n trong m\u00f9a l\u1ea1nh. Khi th\u1ea5y l\u00e1 c\u00e2y m\u1ecdc th\u1ea5p v\u00e0 ng\u1ea3 ra, b\u1ea1n c\u1ea7n t\u0103ng l\u01b0\u1ee3ng \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi. L\u00e1 c\u00e2y l\u00f4 h\u1ed9i ph\u1ea3i m\u1ecdc th\u1eb3ng \u0111\u1ee9ng v\u00e0 x\u00f2e ra, h\u01b0\u1edbng v\u1ec1 \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi. N\u1ebfu ch\u00fang m\u1ecdc s\u00e1t d\u01b0\u1edbi \u0111\u1ea5t ho\u1eb7c ng\u1ea3 ra, c\u00f3 l\u1ebd c\u00e2y kh\u00f4ng nh\u1eadn \u0111\u1ee7 \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi. Di chuy\u1ec3n c\u00e2y ra n\u01a1i c\u00f3 \u00e1nh n\u1eafng. N\u1ebfu tr\u1ed3ng c\u00e2y trong nh\u00e0, b\u1ea1n n\u00ean c\u00e2n nh\u1eafc \u0111em ra ngo\u00e0i tr\u1eddi trong th\u1eddi gian c\u00f3 n\u1eafng. Khi l\u00e1 c\u00e2y chuy\u1ec3n m\u00e0u n\u00e2u, b\u1ea1n c\u1ea7n gi\u1ea3m l\u01b0\u1ee3ng \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi. M\u1eb7c d\u00f9 c\u00f3 s\u1ee9c ch\u1ecbu \u0111\u1ef1ng t\u1ed1t h\u01a1n \u0111a s\u1ed1 c\u00e1c c\u00e2y kh\u00e1c khi ti\u1ebfp x\u00fac v\u1edbi n\u1eafng, nh\u01b0ng l\u00f4 h\u1ed9i v\u1eabn c\u00f3 kh\u1ea3 n\u0103ng b\u1ecb ch\u00e1y l\u00e1. N\u1ebfu l\u00e1 l\u00f4 h\u1ed9i chuy\u1ec3n m\u00e0u n\u00e2u, b\u1ea1n c\u1ea7n d\u1eddi c\u00e2y ra n\u01a1i c\u00f3 b\u00f3ng m\u00e1t v\u00e0o \u0111\u1ea7u gi\u1edd chi\u1ec1u. N\u1ebfu l\u00e1 l\u00f4 h\u1ed9i m\u1ecfng v\u00e0 qu\u0103n, b\u1ea1n c\u1ea7n t\u0103ng l\u01b0\u1ee3ng n\u01b0\u1edbc t\u01b0\u1edbi. Nh\u1eefng chi\u1ebfc l\u00e1 d\u00e0y v\u00e0 nhi\u1ec1u th\u1ecbt l\u00e0 n\u01a1i t\u00edch tr\u1eef n\u01b0\u1edbc \u0111\u1ec3 l\u00f4 h\u1ed9i s\u1eed d\u1ee5ng khi th\u1eddi ti\u1ebft kh\u00f4 h\u1ea1n. N\u1ebfu th\u1ea5y l\u00e1 c\u00e2y m\u1ecfng ho\u1eb7c qu\u0103n l\u1ea1i, b\u1ea1n c\u1ea7n t\u01b0\u1edbi n\u01b0\u1edbc th\u01b0\u1eddng xuy\u00ean h\u01a1n. C\u1ea9n th\u1eadn, \u0111\u1ee9ng t\u01b0\u1edbi b\u00f9 qu\u00e1 tay: n\u01b0\u1edbc ph\u1ea3i tho\u00e1t ra ngo\u00e0i nhanh \u0111\u1ec3 ng\u0103n ng\u1eeba th\u1ed1i r\u1ec5, v\u00e0 khi \u0111\u00e3 th\u1ed1i r\u1ec5 th\u00ec s\u1ebd r\u1ea5t kh\u00f3 ch\u1eefa. L\u00e1 chuy\u1ec3n m\u00e0u v\u00e0ng ho\u1eb7c r\u1ee5ng ra l\u00e0 do th\u1eeba n\u01b0\u1edbc. Ng\u1eebng t\u01b0\u1edbi trong c\u1ea3 tu\u1ea7n k\u1ebf ti\u1ebfp (ho\u1eb7c hai tu\u1ea7n trong m\u00f9a c\u00e2y ng\u1ee7 \u0111\u00f4ng), v\u00e0 t\u01b0\u1edbi \u00edt h\u01a1n khi b\u1eaft \u0111\u1ea7u t\u01b0\u1edbi l\u1ea1i. B\u1ea1n c\u00f3 th\u1ec3 lo\u1ea1i b\u1ecf c\u00e1c l\u00e1 b\u1ecb chuy\u1ec3n m\u00e0u m\u00e0 kh\u00f4ng g\u00e2y t\u1ed5n h\u1ea1i nhi\u1ec1u cho c\u00e2y, t\u1ed1t nh\u1ea5t l\u00e0 n\u00ean d\u00f9ng dao s\u1ea1ch.", "summary": "Th\u1ec9nh tho\u1ea3ng t\u01b0\u1edbi n\u01b0\u1edbc trong m\u00f9a l\u1ea1nh. T\u0103ng l\u01b0\u1ee3ng \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi n\u1ebfu l\u00e1 c\u00e2y th\u1ea5p v\u00e0 n\u1eb1m ngang. Gi\u1ea3m \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi n\u1ebfu l\u00e1 c\u00e2y chuy\u1ec3n m\u00e0u n\u00e2u. T\u0103ng l\u01b0\u1ee3ng n\u01b0\u1edbc t\u01b0\u1edbi n\u1ebfu l\u00e1 m\u1ecfng/qu\u0103n. Ng\u1eebng t\u01b0\u1edbi khi l\u00e1 chuy\u1ec3n m\u00e0u v\u00e0ng ho\u1eb7c r\u1ee5ng."}
{"source": "M\u1ed7i t\u1ee7 l\u1ea1nh c\u00f3 m\u1ed9t c\u00e1i v\u00f2ng \u0111\u1ec7m tr\u00ean c\u1eeda \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb cao su \u0111\u00fac.  M\u1ee5c \u0111\u00edch c\u1ee7a v\u00f2ng \u0111\u1ec7m l\u00e0 gi\u1eef h\u01a1i l\u1ea1nh v\u00e0 kh\u00f4ng cho h\u01a1i n\u00f3ng x\u00e2m nh\u1eadp v\u00e0o t\u1ee7 l\u1ea1nh. V\u1ec1 c\u01a1 b\u1ea3n, n\u00f3 gi\u1eef kh\u00f4ng kh\u00ed l\u1ea1nh b\u00ean trong v\u00e0 ng\u0103n kh\u00f4ng kh\u00ed b\u00ean ngo\u00e0i x\u00e2m nh\u1eadp v\u00e0o t\u1ee7. V\u00f2ng \u0111\u1ec7m quan tr\u1ecdng v\u00ec n\u1ebfu n\u00f3 b\u1ecb m\u00f2n hay c\u00f3 ch\u1ea5t l\u01b0\u1ee3ng kh\u00f4ng t\u1ed1t, kh\u00f4ng kh\u00ed l\u1ea1nh s\u1ebd tho\u00e1t ra ngo\u00e0i v\u00e0 kh\u00f4ng kh\u00ed \u1ea5m b\u00ean ngo\u00e0i s\u1ebd chui v\u00e0o t\u1ee7 l\u1ea1nh. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a nhi\u1ec7t \u0111\u1ed9 trong t\u1ee7 s\u1ebd t\u0103ng v\u00e0 l\u00e0m h\u1ecfng th\u1ef1c ph\u1ea9m. B\u1ea1n c\u0169ng ph\u1ea3i tr\u1ea3 nhi\u1ec1u ti\u1ec1n \u0111i\u1ec7n h\u01a1n v\u00ec kh\u00f4ng kh\u00ed l\u1ea1nh tho\u00e1t ra ngo\u00e0i. N\u1ebfu c\u00f3 khe h\u1edf gi\u1eefa v\u00f2ng \u0111\u1ec7m tr\u00ean c\u1eeda v\u00e0 v\u00f2ng \u0111\u1ec7m c\u1ee7a t\u1ee7, ngh\u0129a l\u00e0 t\u1ee7 l\u1ea1nh ch\u01b0a \u0111\u01b0\u1ee3c l\u00e0m k\u00edn t\u1ed1t.  C\u00f3 m\u1ed9t c\u00e1ch \u0111\u1ec3 bi\u1ebft v\u00f2ng \u0111\u1ec7m c\u00f3 v\u1ea5n \u0111\u1ec1 hay kh\u00f4ng l\u00e0 quan s\u00e1t xem t\u1ee7 l\u1ea1nh c\u00f3 ho\u1ea1t \u0111\u1ed9ng nhi\u1ec1u h\u01a1n, ho\u1eb7c b\u1ea1n c\u1ea3m th\u1ea5y t\u1ee7 \u0111ang \u0111\u1ec3 tho\u00e1t h\u01a1i l\u1ea1nh. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 ki\u1ec3m tra v\u00f2ng \u0111\u1ec7m \u0111\u1ec3 xem c\u00f3 h\u01a1i n\u01b0\u1edbc t\u1ee5 l\u1ea1i hay n\u1ea5m m\u1ed1c \u0111en. N\u1ebfu b\u1ea1n th\u1ea5y m\u1ed9t trong c\u00e1c d\u1ea5u hi\u1ec7u \u0111\u00f3 th\u00ec c\u00f3 l\u1ebd \u0111\u00e3 \u0111\u1ebfn l\u00fac thay v\u00f2ng \u0111\u1ec7m v\u00ec kh\u00f4ng kh\u00ed l\u1ea1nh \u0111ang l\u00e0m ng\u01b0ng t\u1ee5 kh\u00f4ng kh\u00ed \u1ea5m. N\u1ebfu b\u1ea1n th\u1ea5y v\u00f2ng \u0111\u1ec7m b\u1ecb n\u1ee9t hay m\u1ecfng h\u01a1n th\u00ec \u0111\u00f3 l\u00e0 l\u00fac c\u1ea7n thay m\u1edbi. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 ki\u1ec3m tra v\u00f2ng \u0111\u1ec7m b\u1eb1ng t\u1edd 10.000 \u0111\u1ed3ng. \u0110\u1eb7t t\u1edd ti\u1ec1n v\u00e0o gi\u1eefa c\u00e1nh c\u1eeda v\u00e0 t\u1ee7 l\u1ea1nh, sau \u0111\u00f3 d\u1eadp c\u1eeda \u0111\u00e8 l\u00ean t\u1edd ti\u1ec1n. B\u1ea1n th\u1eed k\u00e9o nh\u1eb9 t\u1edd ti\u1ec1n ra. N\u1ebfu b\u1ea1n th\u1ea5y n\u00f3 b\u1ecb k\u00e9o l\u00ea th\u00ec v\u00f2ng \u0111\u1ec7m \u0111\u00f3 ch\u01b0a ph\u1ea3i thay. N\u1ebfu n\u00f3 tr\u01b0\u1ee3t ra nhanh ho\u1eb7c c\u00f3 h\u01a1i n\u01b0\u1edbc t\u1ee5 tr\u00ean \u0111\u00f3 th\u00ec b\u1ea1n n\u00ean thay v\u00f2ng \u0111\u1ec7m m\u1edbi. B\u1ea1n c\u1ea7n l\u00e0m m\u1ed9t trong hai vi\u1ec7c: s\u1eeda khe h\u1edf tr\u00ean v\u00f2ng \u0111\u1ec7m ho\u1eb7c thay c\u00e1i m\u1edbi. Thay v\u00f2ng \u0111\u1ec7m b\u1ecb l\u1ed7i s\u1ebd gi\u00fap b\u1ea1n ti\u1ebft ki\u1ec7m ti\u1ec1n v\u00ec gi\u1ea3m \u0111i\u1ec7n n\u0103ng ti\u00eau th\u1ee5. V\u00f2ng \u0111\u1ec7m m\u1edbi c\u00f3 gi\u00e1 kh\u00f4ng qu\u00e1 \u0111\u1eaft, ch\u1ec9 kho\u1ea3ng 1-1,5 tri\u1ec7u \u0111\u1ed3ng v\u00e0 th\u1eddi gian thay ch\u1ec9 m\u1ea5t 30 ph\u00fat. \u0110i\u1ec7n n\u0103ng ti\u00eau th\u1ee5 s\u1ebd gi\u1ea3m n\u00ean b\u1ea1n s\u1ebd thu l\u1ea1i v\u1ed1n nhanh. \u0110\u00f3ng c\u1eeda t\u1ee7 l\u1ea1nh v\u00e0 quan s\u00e1t khe h\u1edf. Khe h\u1edf r\u1ed9ng bao nhi\u00eau v\u00e0 n\u1eb1m \u1edf \u0111\u00e2u?  S\u1eed d\u1ee5ng s\u00e1p d\u1ea7u h\u1ecfa b\u00f4i l\u00ean v\u00f2ng \u0111\u1ec7m \u0111\u1ec3 kh\u1eafc ph\u1ee5c khe h\u1edf nh\u1ecf. K\u00e9o bung v\u00f2ng \u0111\u1ec7m kh\u1ecfi \u0111\u01b0\u1eddng r\u00e3nh c\u1eeda \u0111\u1ec3 l\u1ed9 kho\u1ea3ng 5 centimet t\u1ea1i g\u00f3c c\u1eeda. C\u1eaft m\u1ed9t d\u1ea3i cao su m\u1ecfng. Nh\u00e9t d\u1ea3i cao su n\u00e0y d\u1ecdc theo \u0111\u01b0\u1eddng r\u00e3nh c\u1eeda t\u1ee7 l\u1ea1nh. Sau \u0111\u00f3 l\u1eafp l\u1ea1i v\u00f2ng \u0111\u1ec7m v\u00e0o r\u00e3nh. L\u1eb7p l\u1ea1i qu\u00e1 tr\u00ecnh \u0111\u1ec3 \u0111\u1ec7m d\u1ea3i cao su cho c\u00e1c g\u00f3c c\u00f2n l\u1ea1i n\u1ebfu b\u1ea1n th\u1ea5y c\u1ea7n thi\u1ebft. \u0110\u00f3ng c\u1eeda t\u1ee7 l\u1ea1nh v\u00e0 quan s\u00e1t l\u1ea1i khe h\u1edf. N\u1ebfu b\u1ea1n v\u1eabn th\u1ea5y khe h\u1edf th\u00ec n\u00ean thay v\u00f2ng \u0111\u1ec7m m\u1edbi.", "summary": "Hi\u1ec3u v\u00f2ng \u0111\u1ec7m l\u00e0m k\u00edn l\u00e0 g\u00ec. X\u00e1c \u0111\u1ecbnh xem c\u00f3 c\u1ea7n thay v\u00f2ng \u0111\u1ec7m l\u00e0m k\u00edn c\u1eeda t\u1ee7 l\u1ea1nh kh\u00f4ng. C\u00e2n nh\u1eafc s\u1eeda v\u00f2ng \u0111\u1ec7m n\u1ebfu \u0111\u01b0\u1ee3c."}
{"source": "B\u1ea1n c\u1ea7n ph\u1ea3i nh\u00ecn \u0111\u1ec3 h\u00f4n \u0111\u00fang v\u00e0o m\u00f4i ch\u00e0ng, nh\u01b0ng b\u1ea1n c\u0169ng kh\u00f4ng mu\u1ed1n m\u1edf m\u1eaft khi hai ng\u01b0\u1eddi h\u00f4n nhau, n\u00ean h\u00e3y nh\u1eafm m\u1eaft l\u1ea1i ngay tr\u01b0\u1edbc khi kh\u00f3a m\u00f4i.  H\u00e3y nh\u1eafm m\u1eaft khi \u0111ang h\u00f4n. Khi n\u1ee5 h\u00f4n k\u1ebft th\u00fac, b\u1ea1n c\u00f3 th\u1ec3 m\u1edf m\u1eaft v\u00e0 nh\u1eb9 nh\u00e0ng t\u00e1ch ra kh\u1ecfi ch\u00e0ng. H\u00e3y ti\u1ebfn t\u1edbi n\u1ee5 h\u00f4n \u1edf m\u1ed9t g\u00f3c \u0111\u1ed9 n\u00e0o \u0111\u00f3. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0, n\u1ebfu khu\u00f4n m\u1eb7t ch\u00e0ng gi\u1eef th\u1eb3ng, b\u1ea1n h\u1eb3n s\u1ebd mu\u1ed1n khu\u00f4n m\u1eb7t m\u00ecnh nghi\u00eang m\u1ed9t ch\u00fat qua tr\u00e1i ho\u1eb7c qua ph\u1ea3i, ch\u1ecdn chi\u1ec1u n\u00e0o l\u00e0m cho b\u1ea1n th\u1ea5y tho\u1ea3i m\u00e1i h\u01a1n. \u0110i\u1ec1u n\u00e0y gi\u00fap hai b\u1ea1n kh\u00f4ng b\u1ecb ch\u1ea1m m\u0169i v\u00e0o nhau khi h\u00f4n. \u0110\u1eebng chu m\u00f4i l\u00ean nh\u01b0 th\u1ec3 b\u1ea1n v\u1eeba \u0103n ph\u1ea3i k\u1eb9o d\u1ebbo chua, hay nh\u01b0 b\u1ea1n \u0111ang h\u00f4n b\u00e0 m\u00ecnh v\u1eady. H\u00e3y th\u1ea3 l\u1ecfng \u0111\u00f4i m\u00f4i v\u00e0 th\u01b0 gi\u00e3n.  H\u00e3y \u0111em t\u1edbi cho ch\u00e0ng m\u1ed9t n\u1ee5 h\u00f4n d\u00e0i. B\u1ea1n kh\u00f4ng c\u1ea7n l\u00e0m \u0111i\u1ec1u g\u00ec qu\u00e1 m\u1ee9c \u0111\u1ec3 g\u00e2y s\u1ef1 ch\u00fa \u00fd \u1edf ch\u00e0ng trong l\u1ea7n \u0111\u1ea7u ti\u00ean. M\u1ee5c ti\u00eau l\u1edbn c\u1ee7a b\u1ea1n l\u00e0 \u0111\u1ec3 ch\u00e0ng quay l\u1ea1i v\u1edbi n\u1ee5 h\u00f4n ti\u1ebfp theo. Trao cho ch\u00e0ng \u0111\u1ee7 \u0111\u1ec3 ch\u00e0ng h\u1ee9ng th\u00fa, nh\u01b0ng \u0111\u1eebng qu\u00e1 nhi\u1ec1u khi\u1ebfn ch\u00e0ng ph\u00e1t ng\u00e1n. H\u00e3y c\u1ed1 gi\u1eef n\u1ee5 h\u00f4n \u0111\u1ea7u d\u01b0\u1edbi 20 gi\u00e2y n\u1ebfu b\u1ea1n c\u00f3 th\u1ec3. H\u00edt th\u1edf nh\u1eb9 nh\u00e0ng qua m\u0169i c\u1ee7a b\u1ea1n. H\u00e3y c\u1ed1 \u0111\u1eebng th\u1edf v\u00e0o h\u1ecdng hay th\u1edf l\u00ean m\u00f4i ch\u00e0ng. \u0110\u1eebng h\u00f4n ki\u1ec3u Ph\u00e1p trong l\u1ea7n h\u00f4n \u0111\u1ea7u ti\u00ean. N\u1ee5 h\u00f4n ki\u1ec3u Ph\u00e1p l\u00e0 m\u1ed9t n\u1ee5 h\u00f4n \u1edf c\u1ea5p \u0111\u1ed9 kh\u00f3, h\u00e3y \u0111\u1ec3 d\u00e0nh t\u1edbi khi b\u1ea1n th\u1ef1c s\u1ef1 mu\u1ed1n l\u00e0m ch\u00e0ng ng\u1ee1 ng\u00e0ng. Ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 t\u00e1ch hai b\u1edd m\u00f4i c\u1ee7a b\u1ea1n ra m\u1ed9t ch\u00fat v\u00e0 h\u00f4n m\u00f4i d\u01b0\u1edbi c\u1ee7a ch\u00e0ng v\u1edbi \u0111\u00f4i m\u00f4i b\u1ea1n. \u0110\u1eebng k\u00e9o d\u00e0i n\u00f3 qu\u00e1 l\u00e2u \u2014 kho\u1ea3ng 5 gi\u00e2y th\u00f4i \u2014 v\u00e0 chu\u1ea9n b\u1ecb \u0111\u1ec3 d\u1eebng l\u1ea1i s\u1edbm. V\u1edbi c\u00e1ch n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c g\u1ea5p \u0111\u00f4i m\u00f3n h\u1eddi m\u00ecnh \u0111ang c\u00f3! N\u1ebfu ch\u00e0ng \u0111\u1eb7t tay l\u00ean l\u01b0ng b\u1ea1n ho\u1eb7c \u00f4m l\u1ea5y eo b\u1ea1n, \u0111i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 ch\u00e0ng r\u1ea5t mu\u1ed1n b\u1ea3o v\u1ec7 b\u1ea1n v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 \u0111\u00e3 th\u00e0nh c\u00f4ng!  N\u1ebfu ch\u00e0ng ch\u01a1i \u0111\u00f9a v\u1edbi t\u00f3c b\u1ea1n hay nh\u1eb9 nh\u00e0ng vu\u1ed1t ve m\u00e1 b\u1ea1n, \u0111\u00f3 l\u00e0 d\u1ea5u hi\u1ec7u cho th\u1ea5y ch\u00e0ng r\u1ea5t hi\u1ec3u c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh, v\u00e0 ch\u1eafc ch\u1eafn ch\u00e0ng th\u00edch b\u1ea1n. H\u00e3y nh\u1edb nh\u1eafm m\u1eaft c\u1ea3 qu\u00e3ng th\u1eddi gian \u0111\u00f3. Kh\u00f4ng \u0111\u01b0\u1ee3c ti h\u00ed! S\u1ef1 ch\u00fa \u00fd c\u1ee7a b\u1ea1n ch\u1ec9 n\u00ean d\u00e0nh to\u00e0n b\u1ed9 cho \u0111\u00f4i m\u00f4i ch\u00e0ng v\u00e0 n\u1ee5 h\u00f4n.", "summary": "\u0110\u01b0a \u0111\u00f4i m\u00f4i c\u1ee7a b\u1ea1n ch\u1ea7m ch\u1eadm t\u1edbi g\u1ea7n ch\u00e0ng, nh\u1eafm m\u1eaft v\u00e0o gi\u00e2y cu\u1ed1i c\u00f9ng. H\u00e3y ch\u1ee7 y\u1ebfu d\u00f9ng m\u00f4i d\u01b0\u1edbi c\u1ee7a b\u1ea1n khi h\u00f4n. Khi hai b\u1ea1n \u0111ang h\u00f4n, h\u00e3y th\u1eed m\u1ed9t n\u1ee5 h\u00f4n m\u1edf mi\u1ec7ng nh\u1eb9 nh\u00e0ng. Khi \u0111ang h\u00f4n, h\u00e3y \u0111\u01b0a tay l\u00ean l\u01b0ng ch\u00e0ng v\u00e0 ng\u1ea3 ng\u01b0\u1eddi v\u1ec1 ph\u00eda ch\u00e0ng."}
{"source": "Nh\u1ea5p v\u00e0o \u00f4 tr\u00ean c\u00f9ng trong c\u1ed9t A, sau \u0111\u00f3 nh\u1ea5n gi\u1eef ph\u00edm \u21e7 Shift \u0111\u1ed3ng th\u1eddi nh\u1ea5p v\u00e0o \u00f4 cu\u1ed1i c\u00f9ng ch\u1ee9a d\u1eef li\u1ec7u trong c\u1ed9t A. Thanh c\u00f4ng c\u1ee5 \u1edf g\u1ea7n \u0111\u1ea7u c\u1eeda s\u1ed5 s\u1ebd chuy\u1ec3n sang hi\u1ec3n th\u1ecb t\u00f9y ch\u1ecdn trong th\u1ebb Insert. T\u00f9y ch\u1ecdn n\u00e0y n\u1eb1m trong ph\u1ea7n \"Charts\" (Bi\u1ec3u \u0111\u1ed3) tr\u00ean thanh c\u00f4ng c\u1ee5 Insert. M\u1ed9t c\u1eeda s\u1ed5 s\u1ebd b\u1eadt l\u00ean. Th\u1ebb n\u00e0y n\u1eb1m \u0111\u1ea7u c\u1eeda s\u1ed5 b\u1eadt l\u00ean.  Nh\u1ea5p v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng \u0111\u1ed3 th\u1ecb d\u1ea1ng c\u1ed9t n\u1eb1m s\u00e1t b\u00ean tr\u00e1i \u0111\u1ec3 ch\u1ecdn m\u1eabu Histogram (kh\u00f4ng ph\u1ea3i bi\u1ec3u \u0111\u1ed3 Pareto), sau \u0111\u00f3 nh\u1ea5p OK. Bi\u1ec3u \u0111\u1ed3 ph\u00e2n ph\u1ed1i x\u00e1c su\u1ea5t \u0111\u01a1n gi\u1ea3n s\u1ebd \u0111\u01b0\u1ee3c t\u1ea1o b\u1eb1ng d\u1eef li\u1ec7u m\u00e0 b\u1ea1n ch\u1ecdn. Nh\u1ea5p ph\u1ea3i v\u00e0o tr\u1ee5c ho\u00e0nh (tr\u1ee5c n\u1eb1m ngang ch\u1ee9a c\u00e1c kho\u1ea3ng s\u1ed1 li\u1ec7u), nh\u1ea5p v\u00e0o Format Axis... (\u0110\u1ecbnh d\u1ea1ng tr\u1ee5c ho\u00e0nh) t\u1eeb tr\u00ecnh \u0111\u01a1n th\u1ea3 xu\u1ed1ng v\u00e0 ch\u1ecdn bi\u1ec3u t\u01b0\u1ee3ng \u0111\u1ed3 th\u1ecb d\u1ea1ng c\u1ed9t trong tr\u00ecnh \u0111\u01a1n \"Format Axis\" hi\u1ec7n ra b\u00ean ph\u1ea3i c\u1eeda s\u1ed5.  Nh\u1eadp gi\u00e1 tr\u1ecb kho\u1ea3ng c\u00e1ch gi\u1eefa c\u00e1c s\u1ed1 \u0111\u1ebfm trong m\u1ed7i h\u1ed9c v\u00e0o \u00f4 \"Bin width\" r\u1ed3i nh\u1ea5n \u21b5 Enter. Excel s\u1ebd d\u1ef1a v\u00e0o d\u1eef li\u1ec7u v\u00e0 t\u1ef1 \u0111\u1ed9ng \u0111\u1ecbnh d\u1ea1ng \u0111\u1ec3 bi\u1ec3u \u0111\u1ed3 histogram hi\u1ec3n th\u1ecb s\u1ed1 th\u00edch h\u1ee3p trong c\u1ed9t. V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n s\u1eed d\u1ee5ng c\u00e1c h\u1ed9c t\u0103ng d\u1ea7n theo 10, h\u00e3y nh\u1eadp 10 v\u00e0o \u0111\u00e2y. Thao t\u00e1c n\u00e0y ch\u1ec9 c\u1ea7n thi\u1ebft n\u1ebfu b\u1ea1n mu\u1ed1n th\u00eam ti\u00eau \u0111\u1ec1 cho h\u1ec7 tr\u1ee5c ho\u1eb7c nguy\u00ean bi\u1ec3u \u0111\u1ed3:   Ti\u00eau \u0111\u1ec1 cho tr\u1ee5c - Nh\u1ea5p v\u00e0o d\u1ea5u \uff0b m\u00e0u xanh l\u00e1 n\u1eb1m b\u00ean ph\u1ea3i bi\u1ec3u \u0111\u1ed3, t\u00edch v\u00e0o \u00f4 \"Axis Titles\" (Ti\u00eau \u0111\u1ec1 tr\u1ee5c), nh\u1ea5p v\u00e0o khung v\u0103n b\u1ea3n Axis Title n\u00e0o \u0111\u00f3 n\u1eb1m b\u00ean tr\u00e1i ho\u1eb7c d\u01b0\u1edbi c\u00f9ng c\u1ee7a \u0111\u1ed3 th\u1ecb r\u1ed3i nh\u1eadp ti\u00eau \u0111\u1ec1 m\u00e0 b\u1ea1n mu\u1ed1n.  Ti\u00eau \u0111\u1ec1 cho bi\u1ec3u \u0111\u1ed3 - Nh\u1ea5p v\u00e0o khung v\u0103n b\u1ea3n Chart Title (Ti\u00eau \u0111\u1ec1 bi\u1ec3u \u0111\u1ed3) n\u1eb1m tr\u00ean c\u00f9ng c\u1ee7a \u0111\u1ed3 th\u1ecb histogram, sau \u0111\u00f3 nh\u1eadp ti\u00eau \u0111\u1ec1 m\u00e0 b\u1ea1n mu\u1ed1n s\u1eed d\u1ee5ng. Nh\u1ea5n Ctrl+S, ch\u1ecdn v\u1ecb tr\u00ed l\u01b0u, nh\u1eadp t\u00ean m\u00e0 b\u1ea1n mu\u1ed1n v\u00e0 nh\u1ea5p v\u00e0o Save (L\u01b0u).", "summary": "Ch\u1ecdn d\u1eef li\u1ec7u. Nh\u1ea5p v\u00e0o th\u1ebb Insert (Ch\u00e8n) n\u1eb1m trong ruy-b\u0103ng xanh l\u00e1 \u0111\u1ea7u c\u1eeda s\u1ed5 Excel. Nh\u1ea5p v\u00e0o Recommended Charts (Bi\u1ec3u \u0111\u1ed3 khuy\u1ebfn ngh\u1ecb). Nh\u1ea5p v\u00e0o th\u1ebb All Charts (T\u1ea5t c\u1ea3 bi\u1ec3u \u0111\u1ed3). Nh\u1ea5p v\u00e0o th\u1ebb Histogram n\u1eb1m b\u00ean tr\u00e1i c\u1eeda s\u1ed5. Ch\u1ecdn m\u1eabu Histogram. M\u1edf tr\u00ecnh \u0111\u01a1n tr\u1ee5c ho\u00e0nh. T\u00edch v\u00e0o \u00f4 \"Bin width\" (\u0110\u1ed9 r\u1ed9ng h\u1ed9c) n\u1eb1m gi\u1eefa tr\u00ecnh \u0111\u01a1n. Nh\u1eadp kho\u1ea3ng c\u00e1ch s\u1ed1 \u0111\u1ebfm trong m\u1ed7i h\u1ed9c. G\u1eafn nh\u00e3n cho bi\u1ec3u \u0111\u1ed3. L\u01b0u \u0111\u1ed3 th\u1ecb histogram."}
{"source": "Lo\u1ea1i b\u1ea3 n\u00e0y c\u00f3 d\u1ea1ng tu\u00fdp v\u00e0 b\u1ea1n s\u1ebd b\u00f3p tu\u00fdp \u0111\u1ec3 b\u00f4i gel. B\u00f4i gel d\u1ecdc theo c\u00e1c g\u1edd c\u1eeda s\u1ed5 v\u00e0 c\u1eeda ra v\u00e0o, \u0111\u1eb1ng sau th\u00f9ng r\u00e1c, d\u1ecdc theo c\u1eeda c\u00e1c ng\u0103n t\u1ee7 trong b\u1ebfp v\u00e0 ph\u00f2ng t\u1eafm. B\u1ea1n c\u0169ng n\u00ean b\u00f4i gel d\u01b0\u1edbi b\u1ed3n r\u1eeda, xung quanh \u0111\u1ea7u \u1ed1ng n\u01b0\u1edbc ti\u1ebfp gi\u00e1p v\u1edbi t\u01b0\u1eddng trong b\u1ebfp v\u00e0 ph\u00f2ng t\u1eafm.  B\u00f4i b\u1ea3 gel trong c\u00e1c khe h\u1edf v\u00e0 k\u1ebd n\u1ee9t trong ng\u0103n k\u00e9o t\u1ee7 b\u1ebfp, d\u1ecdc theo c\u00e1c k\u1ec7 v\u00e0 v\u00e1n l\u00e1t t\u01b0\u1eddng tr\u00ean cao. N\u1ebfu nh\u00e0 c\u00f3 tr\u1ebb em v\u00e0 th\u00fa c\u01b0ng, b\u1ea1n nh\u1edb b\u00f4i gel \u1edf nh\u1eefng khu v\u1ef1c ngo\u00e0i t\u1ea7m v\u1edbi c\u1ee7a tr\u1ebb em v\u00e0 th\u00fa c\u01b0ng. H\u1ed9p b\u1ea3 g\u1ed3m m\u1ed9t h\u1ed9p nh\u1ef1a ch\u1ee9a b\u1ea3 \u0111\u1ed9c. Gi\u00e1n s\u1ebd chui qua m\u1ed9t l\u1ed7 nh\u1ecf tr\u00ean h\u1ed9p \u0111\u1ec3 v\u00e0o l\u1ea5y m\u1ed3i. B\u1ea1n nh\u1edb \u0111\u1eb7t h\u1ed9p b\u1ea3 s\u00e1t v\u00e0o t\u01b0\u1eddng v\u00e0 \u1edf c\u00e1c g\u00f3c n\u01a1i gi\u00e1n th\u01b0\u1eddng t\u1ee5 t\u1eadp nh\u01b0 b\u1ebfp v\u00e0 ph\u00f2ng t\u1eafm.  \u0110\u1eb7t c\u00e1c h\u1ed9p b\u1ea3 \u0111\u1eb1ng sau t\u1ee7 l\u1ea1nh, l\u00f2 vi s\u00f3ng, l\u00f2 n\u01b0\u1edbng, m\u00e1y n\u01b0\u1edbng b\u00e1nh m\u00ec, b\u1ed3n c\u1ea7u, c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n trong b\u1ebfp v\u00e0 ph\u00f2ng t\u1eafm. Ngo\u00e0i ra, b\u1ea1n c\u0169ng n\u00ean \u0111\u1eb7t h\u1ed9p b\u1ea3 d\u01b0\u1edbi m\u00e1y r\u1eeda b\u00e1t, t\u1ee7 l\u1ea1nh, l\u00f2 n\u01b0\u1edbng, m\u00e1y gi\u1eb7t, m\u00e1y s\u1ea5y, v\u00e0 m\u00e1y n\u01b0\u1edbc n\u00f3ng. X\u00e1c \u0111\u1ecbnh nh\u1eefng khu v\u1ef1c gi\u00e1n th\u01b0\u1eddng lui t\u1edbi b\u1eb1ng c\u00e1ch t\u00ecm ph\u00e2n gi\u00e1n. Ph\u00e2n gi\u00e1n tr\u00f4ng nh\u01b0 h\u1ea1t ti\u00eau \u0111en xay. C\u00e1c b\u1eaby d\u00ednh c\u00f3 ch\u1ee9a pheromone thu h\u00fat gi\u00e1n. Khi \u0111\u00e3 v\u00e0o b\u1eaby, gi\u00e1n s\u1ebd b\u1ecb k\u1eb9t l\u1ea1i v\u00e0 ch\u1ebft ng\u1ea1t. B\u1ea1n c\u0169ng c\u1ea7n \u0111\u1eb7t c\u00e1c b\u1eaby n\u00e0y s\u00e1t t\u01b0\u1eddng v\u00e0 \u1edf c\u00e1c g\u00f3c m\u00e0 gi\u00e1n hay t\u1ee5 t\u1eadp.  \u0110\u1eb7t b\u1eaby d\u00ednh c\u0169ng \u1edf c\u00e1c khu v\u1ef1c m\u00e0 b\u1ea1n \u0111\u1eb7t h\u1ed9p b\u1ea3. Kh\u00f4ng x\u1ecbt thu\u1ed1c di\u1ec7t c\u00f4n tr\u00f9ng ho\u1eb7c c\u00e1c s\u1ea3n ph\u1ea9m t\u1ea9y r\u1eeda v\u00e0o c\u00e1c h\u1ed9p b\u1ea3 v\u00e0 b\u1eaby d\u00ednh. C\u00e1c s\u1ea3n ph\u1ea9m n\u00e0y c\u00f3 th\u1ec3 d\u00ednh v\u00e0o m\u1ed3i khi\u1ebfn gi\u00e1n kh\u00f4ng v\u00e0o \u0103n.", "summary": "D\u00f9ng b\u1ea3 d\u1ea1ng gel. Th\u1eed d\u00f9ng h\u1ed9p b\u1ea3. D\u00f9ng b\u1eaby d\u00ednh."}
{"source": "Kh\u00f4ng ch\u1eafc li\u1ec7u tr\u1ea3i nghi\u1ec7m c\u1ee7a b\u1ea1n c\u00f3 tr\u1ea7m tr\u1ecdng t\u1edbi m\u1ee9c \u0111\u01b0\u1ee3c xem l\u00e0 b\u1ea1o l\u1ef1c Internet (Cyberbullying)? N\u1ebfu b\u1ea1n b\u1ecb t\u1ed5n th\u01b0\u01a1ng b\u1edfi ai \u0111\u00f3 c\u1ee9 li\u00ean t\u1ee5c qu\u1ea5y r\u1ea7y b\u1ea1n, li\u00ean h\u1ec7 b\u1ea1n b\u00e8 c\u1ee7a b\u1ea1n, ho\u1eb7c vi\u1ebft nh\u1eefng \u0111i\u1ec1u t\u1ed3i t\u1ec7 v\u1ec1 b\u1ea1n tr\u00ean trang web ho\u1eb7c m\u1ea1ng x\u00e3 h\u1ed9i, th\u00ec c\u00f3 l\u1ebd b\u1ea1n l\u00e0 m\u1ed9t n\u1ea1n nh\u00e2n c\u1ee7a t\u00ecnh tr\u1ea1ng b\u1ea1o l\u1ef1c Internet.  M\u1ed9t tr\u01b0\u1eddng h\u1ee3p r\u00f5 r\u00e0ng c\u1ee7a b\u1ea1o l\u1ef1c Internet l\u00e0 nh\u1eadn \u0111\u01b0\u1ee3c 5 tin nh\u1eafn m\u1ed7i ng\u00e0y ho\u1eb7c nhi\u1ec1u h\u01a1n t\u1eeb c\u00f9ng m\u1ed9t ng\u01b0\u1eddi d\u00f9ng. Ch\u00fang g\u1ed3m nh\u1eefng l\u1eddi ch\u1eedi r\u1ee7a ho\u1eb7c ph\u1ec9 b\u00e1ng b\u1ea1n c\u0103n c\u1ee9 v\u00e0o ch\u1ee7ng t\u1ed9c ho\u1eb7c gi\u1edbi t\u00ednh c\u1ee7a b\u1ea1n. K\u1ebb b\u1ea1o h\u00e0nh c\u00f3 th\u1ec3 l\u00e0 ai \u0111\u00f3 m\u00e0 b\u1ea1n c\u0169ng bi\u1ebft r\u00f5 ngo\u00e0i \u0111\u1eddi. Trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y, s\u1ef1 qu\u1ea5y r\u1ed1i c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n d\u01b0\u1edbi d\u1ea1ng khi\u1ebfn b\u1ea1n x\u1ea5u h\u1ed5 v\u1ec1 ngo\u1ea1i h\u00ecnh, s\u1ef1 hi\u1ec7n di\u1ec7n x\u00e3 h\u1ed9i, gia \u0111\u00ecnh, ho\u1eb7c \u0111\u1ecba v\u1ecb c\u1ee7a b\u1ea1n. H\u1eadu qu\u1ea3 c\u1ee7a vi\u1ec7c b\u1ecb \u0111e d\u1ecda, b\u1ecb s\u1ec9 nh\u1ee5c ho\u1eb7c qu\u1ea5y r\u1ed1i tr\u00ean m\u1ea1ng c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n ho\u1ea3ng h\u1ed1t v\u00e0 b\u1ef1c b\u1ed9i c\u0169ng gi\u1ed1ng nh\u01b0 tr\u1ea3i nghi\u1ec7m m\u00e0 ng\u00f4i nh\u00e0 c\u1ee7a b\u1ea1n b\u1ecb \u0103n tr\u1ed9m b\u1ebb kh\u00f3a, b\u1ecb tr\u1ed9m ho\u1eb7c li\u00ean t\u1ee5c b\u1ecb h\u0103m d\u1ecda. Ng\u01b0\u1eddi \u0111\u00f3 kh\u00f4ng \u1edf tr\u01b0\u1edbc m\u1eb7t b\u1ea1n ho\u1eb7c kh\u00f4ng l\u00e0m t\u1ed5n h\u1ea1i c\u01a1 th\u1ec3 b\u1ea1n nh\u01b0ng kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 h\u1ecd khi\u1ebfn b\u1ea1n c\u0103ng th\u1eb3ng \u00edt h\u01a1n ngo\u00e0i \u0111\u1eddi th\u1eadt. Th\u1eeba nh\u1eadn c\u00e1c y\u1ebfu t\u1ed1 t\u00ecnh c\u1ea3m li\u00ean quan t\u1edbi b\u1ea1o l\u1ef1c Internet s\u1ebd gi\u00fap b\u1ea1n s\u1eb5n s\u00e0ng b\u00e0y t\u1ecf t\u1ed1t h\u01a1n v\u00e0 t\u00ecm ki\u1ebfm gi\u00fap \u0111\u1ee1. Ng\u01b0\u1eddi b\u1ea1o h\u00e0nh Internet c\u00f3 khuynh h\u01b0\u1edbng t\u00ecnh c\u1ea3m \u00edt \u1ed5n \u0111\u1ecbnh v\u00e0 th\u01b0\u1eddng hay c\u00f4ng k\u00edch h\u01a1n so v\u1edbi ng\u01b0\u1eddi c\u00f9ng trang l\u1ee9a m\u00e0 kh\u00f4ng c\u00f3 t\u00ednh b\u1ea1o l\u1ef1c tr\u00ean m\u1ea1ng. H\u1ea7u h\u1ebft ng\u01b0\u1eddi th\u00edch \u0111e d\u1ecda th\u00f4ng qua Internet th\u1eadm ch\u00ed kh\u00f4ng nh\u1eadn ra ra r\u1eb1ng h\u1ecd t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn n\u1ea1n nh\u00e2n c\u1ee7a m\u00ecnh. N\u1ebfu b\u1ea1n c\u00f3 xu h\u01b0\u1edbng ngh\u0129 s\u1ef1 c\u00f4ng k\u00edch \u0111\u00f3 h\u01b0\u1edbng v\u00e0o c\u00e1 nh\u00e2n b\u1ea1n, th\u00ec h\u00e3y nh\u1edb r\u1eb1ng b\u1ea1o l\u1ef1c Internet l\u00e0 c\u00e1ch th\u00edch nghi k\u00e9m nh\u1eb1m \u0111\u00f2i h\u1ecfi quy\u1ec1n l\u1ee3i v\u00e0 g\u00e2y ch\u00fa \u00fd. C\u00f3 nhi\u1ec1u l\u00fd do m\u00e0 b\u1ea1n kh\u00f4ng n\u00ean xem s\u1ef1 x\u00fac ph\u1ea1m \u0111\u00f3 h\u01b0\u1edbng v\u00e0o m\u00ecnh. Ch\u1ecdn c\u00e1ch ph\u1edbt l\u1edd k\u1ebb g\u00e2y s\u1ef1 l\u00e0 m\u1ed9t chi\u1ebfn l\u01b0\u1ee3c kh\u00f3 kh\u0103n nh\u01b0ng hi\u1ec7u qu\u1ea3, c\u0169ng gi\u1ed1ng nh\u01b0 tr\u00e1nh xa kh\u1ecfi m\u1ed9t k\u1ebb hay b\u1eaft n\u1ea1t ngo\u00e0i \u0111\u1eddi. Khi b\u1ea1n nh\u1eadn \u0111\u01b0\u1ee3c tin nh\u1eafn th\u00f4 l\u1ed7 ho\u1eb7c qu\u1ea5y r\u1ed1i, c\u1ed1 g\u1eafng khi\u1ebfn b\u1ea3n th\u00e2n ph\u00e2n t\u00e2m kh\u1ecfi \u0111i\u1ec1u \u0111ang x\u1ea3y ra b\u1eb1ng c\u00e1ch l\u00e0m vi\u1ec7c g\u00ec \u0111\u00f3 m\u00e0 kh\u00f4ng c\u00f3 li\u00ean quan \u0111\u1ebfn \u0111i\u1ec7n tho\u1ea1i ho\u1eb7c m\u00e1y t\u00ednh b\u00e0n.  Nh\u1edb r\u1eb1ng kh\u00f4ng c\u00f3 g\u00ec x\u1ea5u h\u1ed5 khi kh\u00f4ng \u0111\u00e1p tr\u1ea3 h\u1ecd\u2013\u2013b\u1ea1n th\u1ef1c s\u1ef1 kh\u00f4ng c\u1ea7n ph\u1ea3i c\u00f4ng nh\u1eadn h\u1ecd ho\u1eb7c c\u1ed1 g\u1eafng bi\u1ec7n h\u1ed9 cho b\u1ea3n th\u00e2n. Vi\u1ec7c ph\u1ea3n h\u1ed3i c\u00f3 th\u1ec3 l\u00e0m cho b\u1ea1n c\u1ea3m th\u1ea5y m\u00ecnh m\u1ea1nh m\u1ebd v\u00e0 t\u1ef1 tin t\u1ea1i th\u1eddi \u0111i\u1ec3m \u0111\u00f3, tuy nhi\u00ean n\u00f3 c\u0169ng khi\u00eau kh\u00edch k\u1ebb g\u00e2y s\u1ef1 ti\u1ebfp t\u1ee5c h\u00e0nh vi c\u1ee7a h\u1ecd - l\u1ea7n n\u00e0y l\u00e0 tr\u1ea3 th\u00f9 \u1edf m\u1ee9c \u0111\u1ed9 cao h\u01a1n. C\u00e1ch hi\u1ec7u qu\u1ea3 nh\u1ea5t \u0111\u1ec3 ph\u1edbt l\u1edd k\u1ebb b\u1ea1o l\u1ef1c tr\u00ean m\u1ea1ng l\u00e0 ch\u1eb7n ng\u01b0\u1eddi d\u00f9ng \u0111\u00f3 th\u00f4ng qua trang web. B\u1ea1n c\u00f3 th\u1ec3 l\u00e0m \u0111i\u1ec1u \u0111\u00f3 tr\u00ean h\u1ea7u h\u1ebft c\u00e1c trang m\u1ea1ng x\u00e3 h\u1ed9i. Tr\u00ean c\u1ed9ng \u0111\u1ed3ng m\u1ea1ng, nh\u1eefng k\u1ebb g\u00e2y s\u1ef1 n\u00e0y th\u01b0\u1eddng b\u1ecb ch\u1eb7n b\u1edfi c\u00e1c nh\u00e0 qu\u1ea3n tr\u1ecb m\u1ea1ng ho\u1eb7c ng\u01b0\u1eddi qu\u1ea3n l\u00fd di\u1ec5n \u0111\u00e0n tinh \u00fd.  Tuy nhi\u00ean, n\u1ebfu b\u1ea1n ph\u00e1t hi\u1ec7n \u0111\u01b0\u1ee3c nh\u1eefng k\u1ebb b\u1ea1o h\u00e0nh Internet ho\u1eb7c l\u00e0 n\u1ea1n nh\u00e2n tr\u1ef1c ti\u1ebfp c\u1ee7a ch\u00fang, th\u00ec h\u00e3y b\u00e1o \u0111\u1ed9ng \u0111\u1ec3 gi\u00fap \u0111\u1ee1 ch\u00ednh b\u1ea1n v\u00e0 nh\u1eefng ng\u01b0\u1eddi d\u00f9ng kh\u00e1c. Nh\u00e0 qu\u1ea3n tr\u1ecb m\u1ea1ng th\u01b0\u1eddng s\u1ebd kh\u00f4ng can thi\u1ec7p n\u1ebfu h\u1ecd kh\u00f4ng bi\u1ebft v\u1ec1 v\u1ea5n \u0111\u1ec1.  N\u1ebfu s\u1ef1 x\u00fac ph\u1ea1m v\u01b0\u1ee3t ra ngo\u00e0i gi\u1edbi h\u1ea1n c\u1ee7a m\u1ed9t trang web n\u00e0o \u0111\u00f3 (ngh\u0129a l\u00e0 h\u1ecd li\u00ean h\u1ec7 b\u1ea1n qua email), th\u00ec h\u00e3y t\u1ed1 c\u00e1o tr\u01b0\u1eddng h\u1ee3p n\u00e0y v\u1edbi c\u01a1 quan c\u00f3 th\u1ea9m quy\u1ec1n.  Ch\u00fa \u00fd \u0111\u1ebfn Nh\u00e0 cung c\u1ea5p D\u1ecbch v\u1ee5 Internet (Internet Service Provider hay ISP) c\u1ee7a k\u1ebb g\u00e2y s\u1ef1, b\u1edfi v\u00ec h\u1ecd s\u1ebd c\u00f3 th\u1ec3 ch\u1eb7n kh\u1ea3 n\u0103ng truy c\u1eadp c\u1ee7a ng\u01b0\u1eddi d\u00f9ng \u0111\u00f3. N\u1ebfu v\u1ea5n \u0111\u1ec1 ch\u1ee7 y\u1ebfu x\u1ea3y ra v\u1edbi ph\u00f2ng tr\u00f2 chuy\u1ec7n tr\u1ef1c tuy\u1ebfn, h\u00e3y th\u00f4ng b\u00e1o cho ng\u01b0\u1eddi qu\u1ea3n l\u00fd m\u00e1y ch\u1ee7. C\u00e1c d\u1ecbch v\u1ee5 nh\u1eafn tin nhanh \u0111\u1ec1u c\u00f3 ch\u00ednh s\u00e1ch qu\u1ea5y r\u1ed1i bao g\u1ed3m th\u00f4ng tin v\u1ec1 \u0111i\u1ec1u c\u1ea7n l\u00e0m n\u1ebfu c\u00f3 v\u1ea5n \u0111\u1ec1 x\u1ea3y ra gi\u1eefa b\u1ea1n v\u00e0 ng\u01b0\u1eddi d\u00f9ng kh\u00e1c. N\u1ebfu b\u1ea1n b\u1ecb \u0111e d\u1ecda, h\u00e3y g\u1ecdi c\u1ea3nh s\u00e1t. \u0110\u1ea3m b\u1ea3o b\u1ea1n l\u01b0u l\u1ea1i t\u00e0i li\u1ec7u v\u1ec1 nhi\u1ec1u \u0111\u1ecba ch\u1ec9 li\u00ean h\u1ec7 nh\u1ea5t c\u00f3 th\u1ec3 t\u1eeb k\u1ebb g\u00e2y s\u1ef1 \u0111\u1ec3 d\u00f9ng ch\u00fang nh\u01b0 b\u1eb1ng ch\u1ee9ng. B\u1ea1o l\u1ef1c Internet th\u01b0\u1eddng l\u00e0 s\u1eed d\u1ee5ng c\u00f4ng ngh\u1ec7 th\u00f4ng tin li\u00ean l\u1ea1c \u0111i\u1ec7n t\u1eed \u0111\u1ec3 qu\u1ea5y r\u1ed1i v\u00e0 \u0111e d\u1ecda gi\u1edbi tr\u1ebb \u1edf \u0111\u1ed9 tu\u1ed5i \u0111i h\u1ecdc. H\u1ea7u h\u1ebft c\u00e1c n\u01b0\u1edbc \u0111\u00e3 th\u00f4ng qua \u0111\u1ea1o lu\u1eadt ph\u1ea3n h\u1ed3i l\u1ea1i v\u1ea5n \u0111\u1ec1 n\u00e0y. Danh s\u00e1ch n\u00e0y cho th\u1ea5y lu\u1eadt ph\u00e1p c\u1ee7a m\u1ed7i n\u01b0\u1edbc v\u1ec1 t\u1ec7 n\u1ea1n b\u1ea1o l\u1ef1c Internet. S\u1ef1 qu\u1ea5y r\u1ed1i li\u00ean t\u1ee5c (Cyberstalking) v\u00e0 t\u1ea5n c\u00f4ng qua Internet (cyberharassment), l\u00e0 v\u1ea5n \u0111\u1ec1 r\u1eafc r\u1ed1i gi\u1eefa nh\u1eefng ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh \u0111\u01b0\u1ee3c \u0111\u1eb7t ngo\u00e0i v\u00f2ng ph\u00e1p lu\u1eadt \u1edf nhi\u1ec1u n\u01b0\u1edbc \u0110i\u1ec1u n\u00e0y ngh\u0129a l\u00e0 b\u1ea1n c\u1ea7n bi\u1ebft c\u00e1ch th\u1ee9c m\u00e0 lu\u1eadt ph\u00e1p cho ph\u00e9p b\u1ea1n x\u1eed l\u00fd v\u1ea5n \u0111\u1ec1 khi b\u1ecb bi\u1ebfn th\u00e0nh n\u1ea1n nh\u00e2n c\u1ee7a b\u1ea1o l\u1ef1c Internet.  Vi\u1ec7c b\u00e1o c\u00e1o c\u00e1c tr\u01b0\u1eddng h\u1ee3p b\u1ea1o l\u1ef1c Internet \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch cho d\u00f9 qu\u1ed1c gia c\u1ee7a b\u1ea1n c\u00f3 h\u01b0\u1edbng c\u1ee5 th\u1ec3 gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 c\u00f4ng ngh\u1ec7 th\u00f4ng tin li\u00ean l\u1ea1c \u0111i\u1ec7n t\u1eed b\u1eb1ng c\u00e1c \u0111\u1ea1o lu\u1eadt v\u1ec1 s\u1ef1 qu\u1ea5y r\u1ed1i v\u00e0 t\u1ea5n c\u00f4ng tr\u00ean m\u1ea1ng hay kh\u00f4ng. D\u00f9 b\u1ea1o l\u1ef1c Internet th\u01b0\u1eddng \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n b\u1edfi ai \u0111\u00f3 m\u00e0 n\u1ea1n nh\u00e2n bi\u1ebft r\u00f5 h\u1ecd ngo\u00e0i \u0111\u1eddi, lu\u1eadt ph\u00e1p l\u1ea1i kh\u00e1c nhau n\u1ebfu ng\u01b0\u1eddi \u0111\u00f3 s\u1ed1ng \u1edf m\u1ed9t n\u01a1i n\u00e0o kh\u00e1c tr\u00ean c\u00f9ng m\u1ed9t n\u01b0\u1edbc. B\u1edfi v\u00ec t\u1ed9i \u00e1c b\u1ea1o l\u1ef1c Internet \u0111\u1eb7t ra c\u00e2u h\u1ecfi kh\u00f3 kh\u0103n v\u1ec1 khu v\u1ef1c n\u1eb1m trong ph\u1ea1m vi quy\u1ec1n h\u1ea1n, c\u00e1c gi\u1ea3i ph\u00e1p th\u01b0\u1eddng ph\u1ea3i \u0111\u01b0\u1ee3c \u0111i\u1ec1u ch\u1ec9nh t\u00f9y theo t\u1eebng tr\u01b0\u1eddng h\u1ee3p c\u01a1 b\u1ea3n.  D\u00f9 b\u1ea1n c\u00f3 th\u1ec3 kh\u1edfi ki\u1ec7n ng\u01b0\u1eddi b\u1ea1o h\u00e0nh Internet v\u00ec s\u1ef1 ph\u1ec9 b\u00e1ng thanh danh hay kh\u00f4ng, \u0111i\u1ec1u n\u00e0y th\u01b0\u1eddng thay \u0111\u1ed5i b\u1edfi v\u00ec \u0111\u1ecbnh ngh\u0129a l\u1eddi ph\u1ec9 b\u00e1ng kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng c\u1ee5 th\u1ec3, r\u00f5 r\u00e0ng. Trang web n\u00e0y c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n x\u00e1c \u0111\u1ecbnh li\u1ec7u vi\u1ec7c t\u1ed1 t\u1ee5ng c\u00f3 kh\u1ea3 thi trong tr\u01b0\u1eddng h\u1ee3p c\u1ee7a b\u1ea1n. D\u00e0nh th\u1eddi gian khi\u1ebfn b\u1ea3n th\u00e2n ph\u00e2n t\u00e2m b\u1eb1ng nhi\u1ec1u s\u1ef1 ki\u1ec7n v\u00e0 h\u00e0nh \u0111\u1ed9ng ngo\u00e0i \u0111\u1eddi c\u00f3 th\u1ec3 t\u1ea1o ra ni\u1ec1m an \u1ee7i c\u1ea7n thi\u1ebft \u0111\u1ec3 v\u01b0\u1ee3t qua v\u1ea5n \u0111\u1ec1. T\u0103ng c\u01b0\u1eddng h\u1ed7 tr\u1ee3 x\u00e3 h\u1ed9i tr\u1ef1c ti\u1ebfp \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 gi\u00fap \u00edch r\u1ea5t nhi\u1ec1u cho c\u00e1c n\u1ea1n nh\u00e2n c\u1ee7a b\u1ea1o l\u1ef1c Internet \u0111\u1ec3 h\u1ecd kh\u1eafc ph\u1ee5c c\u00e1c tri\u1ec7u ch\u1ee9ng tr\u1ea7m c\u1ea3m t\u1ed1t h\u01a1n l\u00e0 gi\u1ea3i ph\u00e1p g\u00e2y h\u1ea5n \u201c\u0111\u00e1p tr\u1ea3 l\u1ea1i\u201d khi \u0111\u1ed1i m\u1eb7t v\u1edbi k\u1ebb g\u00e2y s\u1ef1. \u0110\u1ec3 c\u00f3 t\u1ea7m nh\u00ecn c\u00f3 \u00edch, \u0111\u1eebng c\u1ed1 nghi\u1ec1n ng\u1eabm v\u1ec1 tin nh\u1eafn ho\u1eb7c b\u00e0i vi\u1ebft khi\u1ebfn b\u1ea1n b\u1ecb t\u1ed5n th\u01b0\u01a1ng. H\u00e3y k\u00e9o c\u00e1c tin nh\u1eafn \u0111i ch\u1ed7 kh\u00e1c ho\u1eb7c x\u00f3a b\u1ecf nh\u1eefng tin l\u00e0m t\u1ed5n h\u1ea1i b\u1ea1n ngay l\u1eadp t\u1ee9c \u0111\u1ec3 b\u1ea1n kh\u00f4ng b\u1ecb c\u00e1m d\u1ed7 \u0111\u1ecdc ch\u00fang n\u1eefa.N\u1ebfu tin nh\u1eafn \u0111\u00f3 l\u00e0 m\u1ed1i \u0111e d\u1ecda th\u1eadt s\u1ef1, h\u00e3y nh\u1edb l\u00e0 \u0111\u1eebng x\u00f3a ch\u00fang, b\u1edfi v\u00ec ch\u00fang c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c d\u00f9ng nh\u01b0 b\u1eb1ng ch\u1ee9ng trong tr\u01b0\u1eddng h\u1ee3p b\u1ea1n kh\u1edfi ki\u1ec7n k\u1ebb g\u00e2y s\u1ef1. B\u1ea1o l\u1ef1c Internet th\u01b0\u1eddng li\u00ean quan \u0111\u1ebfn v\u1ea5n \u0111\u1ec1 s\u1ec9 nh\u1ee5c, b\u00f4i nh\u1ecd, v\u00e0 vi ph\u1ea1m ranh gi\u1edbi c\u00e1 nh\u00e2n. V\u00ec nh\u1eefng l\u00fd do n\u00e0y, t\u01b0 v\u1ea5n c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 \u0111\u1ed1i m\u1eb7t v\u1edbi n\u1ed7i \u0111au t\u00ecnh c\u1ea3m \u0111ang t\u1ed3n t\u1ea1i v\u00e0 n\u1ed7i lo l\u1eafng g\u00e2y ra b\u1edfi s\u1ef1 qu\u1ea5y r\u1ed1i, t\u1ea5n c\u00f4ng l\u00e2u d\u00e0i. T\u00ecm g\u1eb7p b\u00e1c s\u0129 chuy\u00ean khoa l\u00e0 c\u01a1 h\u1ed9i \u0111\u1ec3 b\u1ea1n h\u1ecdc c\u00e1c chi\u1ebfn l\u01b0\u1ee3c \u00fd th\u1ee9c v\u00e0 h\u00e0nh vi nh\u1eb1m t\u00ecm ra c\u0103n nguy\u00ean c\u1ee7a m\u1ed1i nguy hi\u1ec3m t\u1eeb b\u1ea1o l\u1ef1c Internet.", "summary": "\u0110\u00e1nh gi\u00e1 k\u1ebb g\u00e2y h\u1ea5n. Hi\u1ec3u c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n. Ph\u1edbt l\u1edd k\u1ebb g\u00e2y s\u1ef1. B\u00e1o c\u00e1o k\u1ebb li\u00ean t\u1ee5c x\u00fac ph\u1ea1m b\u1ea1n. T\u00ecm hi\u1ec3u v\u1ec1 quy\u1ec1n l\u1ee3i h\u1ee3p ph\u00e1p c\u1ee7a b\u1ea1n. T\u1ea1m d\u1eebng s\u1eed d\u1ee5ng m\u1ea1ng. C\u00e2n nh\u1eafc li\u1ec7u ph\u00e1p \u0111i\u1ec1u tr\u1ecb."}
{"source": "H\u00e3y trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 ri\u00eang c\u1ee7a b\u1ea1n tr\u01b0\u1edbc khi th\u1ef1c hi\u1ec7n ph\u1eabu thu\u1eadt thu nh\u1ecf ng\u1ef1c, v\u00e0 t\u1ea5t nhi\u00ean l\u00e0 h\u00e3y l\u00e0m th\u1ebf tr\u01b0\u1edbc khi \u0111\u1ec1 c\u1eadp v\u1ea5n \u0111\u1ec1 n\u00e0y v\u1edbi b\u00e1c s\u0129 ph\u1eabu thu\u1eadt th\u1ea9m m\u1ef9 (ng\u01b0\u1eddi c\u00f3 qu\u00e1 nhi\u1ec1u quy\u1ec1n l\u1ee3i trong vi\u1ec7c nh\u1eadn ti\u1ec1n c\u1ee7a b\u1ea1n). C\u00f3 nhi\u1ec1u y\u1ebfu t\u1ed1 kh\u00e1c c\u00f3 th\u1ec3 \u0111\u00f3ng g\u00f3p v\u00e0o vi\u1ec7c t\u0103ng k\u00edch c\u1ee1 n\u00fai \u0111\u00f4i v\u00e0 y\u1ebfu t\u1ed1 s\u1ee9c kh\u1ecfe th\u01b0\u1eddng g\u00e2y nguy hi\u1ec3m \u0111\u1ebfn qu\u00e1 tr\u00ecnh ph\u1eabu thu\u1eadt. Do \u0111\u00f3, b\u1ea1n n\u00ean t\u00ecm c\u00e1c gi\u1ea3i ph\u00e1p ti\u1ec1m n\u0103ng kh\u00e1c c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n d\u1ec5 d\u00e0ng v\u00e0 \u00edt mang l\u1ea1i nguy hi\u1ec3m h\u01a1n..  Ph\u1eabu thu\u1eadt \u0111\u1eb7c bi\u1ec7t l\u00e0 \u00fd ki\u1ebfn t\u1ed3i n\u1ebfu b\u1ea1n c\u00f2n qu\u00e1 tr\u1ebb. H\u00e3y \u0111\u1ec3 cho b\u1ea3n th\u00e2n c\u00f3 th\u00eam th\u1eddi gian: v\u00ec b\u1ea1n c\u00f3 th\u1ec3 nh\u1eadn th\u1ea5y s\u1ef1 kh\u00e1c bi\u1ec7t r\u00f5 r\u1ec7t c\u1ee7a c\u01a1 th\u1ec3 trong v\u00e0i n\u0103m t\u1edbi. Tuy nhi\u00ean, b\u1ea1n kh\u00f4ng n\u00ean l\u1ea1m d\u1ee5ng ph\u1eabu thu\u1eadt v\u1edbi l\u00fd do th\u1ea9m m\u1ef9 ho\u1eb7c mu\u1ed1n m\u1eb7c v\u1eeba trang ph\u1ee5c m\u00e0 b\u1ea1n y\u00eau th\u00edch. Qu\u00e1 tr\u00ecnh ph\u1eabu thu\u1eadt c\u00f3 th\u1ec3 g\u00e2y ra nguy hi\u1ec3m v\u00e0 t\u1ea5t nhi\u00ean b\u1ed9 qu\u1ea7n \u00e1o b\u1ea1n mu\u1ed1n m\u1eb7c v\u1eeba kh\u00f4ng quan tr\u1ecdng b\u1eb1ng cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n, ph\u1ea3i kh\u00f4ng n\u00e0o? H\u00e3y t\u00ecm hi\u1ec3u xem trung t\u00e2m ph\u1eabu thu\u1eadt th\u1ea9m m\u1ef9 n\u00e0o t\u1ed1t nh\u1ea5t \u1edf n\u01a1i b\u1ea1n \u0111ang s\u1ed1ng. N\u1ebfu g\u1ea7n \u0111\u00f3 kh\u00f4ng c\u00f3 trung t\u00e2m uy t\u00edn n\u00e0o \u0111\u01b0\u1ee3c m\u1ecdi ng\u01b0\u1eddi t\u00edn nhi\u1ec7m v\u00e0 ca ng\u1ee3i, th\u00ec b\u1ea1n n\u00ean \u0111i xa h\u01a1n \u0111\u1ec3 t\u00ecm n\u01a1i ph\u1eabu thu\u1eadt t\u1ed1t nh\u1ea5t. Xin nh\u1eafc l\u1ea1i, ph\u1eabu thu\u1eadt l\u00e0 m\u1ea1o hi\u1ec3m, do \u0111\u00f3 b\u1ea1n n\u00ean t\u00ecm n\u01a1i n\u00e0o c\u00f3 s\u1ef1 \u0111i\u1ec1u tr\u1ecb t\u1ed1t nh\u1ea5t. L\u1eafng nghe \u00fd ki\u1ebfn t\u1eeb m\u1ed9t v\u00e0i b\u00e1c s\u0129 ph\u1eabu thu\u1eadt kh\u00e1c nhau. H\u1ecd c\u00f3 th\u1ec3 s\u1ebd cho b\u1ea1n l\u1eddi khuy\u00ean v\u1ec1 t\u1eebng ph\u01b0\u01a1ng ph\u00e1p ph\u1eabu thu\u1eadt li\u00ean quan \u0111\u1ebfn vi\u1ec7c thu nh\u1ecf ng\u1ef1c v\u00e0 k\u1ebft qu\u1ea3 m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c. H\u01a1n n\u1eefa, h\u1ecd c\u00f2n n\u00f3i cho b\u1ea1n v\u1ec1 chi ph\u00ed v\u00e0 m\u1ed9t s\u1ed1 l\u01b0u \u00fd kh\u00e1c. B\u1ea1n kh\u00f4ng n\u00ean ch\u1ecdn b\u00e1c s\u0129 tr\u00f4ng c\u00f3 v\u1ebb kh\u00f4ng \u0111\u00e1ng tin ho\u1eb7c gi\u1edbi thi\u1ec7u v\u1ec1 th\u1ee7 t\u1ee5c ph\u1eabu thu\u1eadt c\u1ef1c k\u1ef3 r\u1ebb. B\u00e1c s\u0129 non n\u1edbt kinh nghi\u1ec7m c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng l\u00e0m cho v\u00f2ng m\u1ed9t c\u1ee7a b\u1ea1n tr\u00f4ng xu\u1ed1ng c\u1ea5p h\u01a1n. C\u00f3 v\u00f4 v\u00e0n r\u1ee7i ro \u0111i k\u00e8m v\u1edbi ti\u1ebfn tr\u00ecnh ph\u1eabu thu\u1eadt thu nh\u1ecf ng\u1ef1c. V\u00e0 nh\u1eefng r\u1ee7i ro n\u00e0y c\u00f2n \u0111i \u0111\u00f4i v\u1edbi m\u1ed9t s\u1ed1 cu\u1ed9c ph\u1eabu thu\u1eadt kh\u00e1c: S\u1ef1 nguy hi\u1ec3m khi d\u00f9ng thu\u1ed1c g\u00e2y m\u00ea c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng bi\u1ec3u hi\u1ec7n ra b\u00ean ngo\u00e0i v\u00ec t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi trong b\u1ea5t k\u1ef3 th\u1eddi kh\u1eafc n\u00e0o \u0111\u00f3 c\u00f3 th\u1ec3 c\u00f3 nguy c\u01a1 ph\u1ea3n \u1ee9ng x\u1ea5u \u0111\u1ed1i v\u1edbi lo\u1ea1i thu\u1ed1c n\u00e0y, d\u1eabn \u0111\u1ebfn vi\u1ec7c ch\u1ebft ngay tr\u00ean b\u00e0n m\u1ed5. B\u1ea1n c\u00f2n c\u00f3 th\u1ec3 t\u0103ng nguy c\u01a1 vi\u00eam nhi\u1ec5m ho\u1eb7c b\u1ecb t\u00ecnh tr\u1ea1ng m\u00e1u \u0111\u00f4ng. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 r\u1ee7i ro kh\u00e1c:  C\u01a1 th\u1ec3 c\u00f3 nguy c\u01a1 \u0111\u1ec3 l\u1ea1i s\u1eb9o, v\u00e0 xa h\u01a1n n\u1eefa ch\u00fang c\u00f3 th\u1ec3 bi\u1ebfn th\u00e0nh v\u1ebft s\u1eb9o l\u1ed3i. Nh\u0169 hoa c\u00f3 th\u1ec3 tr\u1edf n\u00ean g\u1ed3 gh\u1ec1 ho\u1eb7c c\u00f3 h\u00ecnh d\u1ea1ng b\u1ea5t th\u01b0\u1eddng. Ng\u1ef1c c\u00f3 th\u1ec3 m\u1ea5t kh\u1ea3 n\u0103ng ti\u1ebft s\u1eefa, v\u00e0 l\u00e0m m\u1ecdi vi\u1ec7c tr\u1edf n\u00ean r\u1eafc r\u1ed1i h\u01a1n n\u1ebfu b\u1ea1n \u0111ang l\u00ean k\u1ebf ho\u1ea1ch c\u00f3 em b\u00e9. Ph\u1eabu thu\u1eadt ng\u1ef1c c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n ch\u1ea5p nh\u1eadn vi\u1ec7c kh\u00f4ng th\u1ec3 l\u1ea5y l\u1ea1i \u0111\u01b0\u1ee3c nh\u1eefng g\u00ec ban \u0111\u1ea7u. \u0110\u00e2y th\u1ef1c s\u1ef1 l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 \u0111\u00e1ng lo ng\u1ea1i n\u1ebfu qu\u00e1 tr\u00ecnh ph\u1eabu thu\u1eadt \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n m\u1ed9t c\u00e1ch c\u1ea9u th\u1ea3. Tuy nhi\u00ean, \u0111i\u1ec1u quan tr\u1ecdng b\u1ea1n n\u00ean nh\u1edb l\u00e0 c\u00e1i g\u00ec \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 th\u1eddi trang v\u00e0 c\u00e1i g\u00ec b\u1ea1n th\u00edch b\u00e2y gi\u1edd kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng \u0111\u00e1ng \u0111\u1ec3 khao kh\u00e1t. B\u1ea1n n\u00ean h\u1ecdc c\u00e1ch y\u00eau b\u1ea3n th\u00e2n cho d\u00f9 th\u1ebf n\u00e0o \u0111i n\u1eefa v\u00e0 n\u1ebfu b\u1ea1n \u0111\u1ed3ng \u00fd ph\u1eabu thu\u1eadt, b\u1ea1n s\u1ebd kh\u00f4ng l\u1ea5y l\u1ea1i \u0111\u01b0\u1ee3c nh\u1eefng g\u00ec t\u1ef1 nhi\u00ean ban \u0111\u1ea7u n\u1eefa. Th\u00f4ng th\u01b0\u1eddng, ph\u1eabu thu\u1eadt thu nh\u1ecf ng\u1ef1c \u0111\u01b0\u1ee3c xem l\u00e0 ph\u1eabu thu\u1eadt kh\u00f4ng c\u1ea5p thi\u1ebft m\u1ed9t c\u00e1ch to\u00e0n di\u1ec7n. V\u00ec v\u1eady, ti\u1ebfn tr\u00ecnh n\u00e0y s\u1ebd kh\u00f4ng \u0111\u01b0\u1ee3c b\u1ea3o hi\u1ec3m y t\u1ebf tr\u1ea3 vi\u1ec7n ph\u00ed. V\u00e0 \u0111i\u1ec1u n\u00e0y s\u1ebd l\u00e0m s\u1ed1 ti\u1ec1n ph\u1eabu thu\u1eadt tr\u1edf n\u00ean c\u1ef1c k\u1ef3 \u0111\u1eaft. C\u00e2n nh\u1eafc s\u1ef1 \u01b0u ti\u00ean c\u1ee7a b\u1ea1n \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o r\u1eb1ng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y th\u1ef1c s\u1ef1 ph\u00f9 h\u1ee3p v\u1edbi b\u1ea1n b\u1edfi v\u00ec chi ti\u1ec1n cho h\u1ecdc ph\u00ed \u1edf tr\u01b0\u1eddng c\u00f3 th\u1ec3 s\u1ebd c\u00f3 l\u1ee3i h\u01a1n cho b\u1ea1n v\u1ec1 l\u00e2u v\u1ec1 d\u00e0i. M\u1ed9t khi b\u1ea1n \u0111\u00e3 c\u00e2n nh\u1eafc t\u1ea5t c\u1ea3 s\u1ef1 l\u1ef1a ch\u1ecdn c\u1ee7a m\u00ecnh v\u00e0 quy\u1ebft \u0111\u1ecbnh ch\u1ecdn ph\u1eabu thu\u1eadt, h\u00e3y b\u1eaft \u0111\u1ea7u k\u1ebf ho\u1ea1ch c\u1ee7a b\u1ea1n. Ti\u1ebfn tr\u00ecnh n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n \u1edf b\u1ec7nh vi\u1ec7n ho\u1eb7c trung t\u00e2m ph\u1eabu thu\u1eadt, v\u00e0 s\u1ebd \u0111\u01b0\u1ee3c g\u00e2y m\u00ea v\u00e0 ho\u00e0n th\u00e0nh xong trong m\u1ed9t v\u00e0i ti\u1ebfng. Th\u00f4ng th\u01b0\u1eddng, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c xu\u1ea5t vi\u1ec7n v\u00e0 tr\u1edf v\u1ec1 nh\u00e0 trong c\u00f9ng m\u1ed9t ng\u00e0y, do \u0111\u00f3 b\u1ea1n c\u00f3 th\u1ec3 s\u1ebd c\u1ea7n ai \u0111\u00f3 \u0111\u1ebfn \u0111\u00f3n. B\u1ea1n ph\u1ea3i h\u1ebft s\u1ee9c c\u1ea9n th\u1eadn trong qu\u00e1 tr\u00ecnh ch\u0103m s\u00f3c h\u1eadu ph\u1eabu thu\u1eadt. M\u1ed9t \u1ed1ng y t\u1ebf d\u00e0i s\u1ebd \u0111\u01b0\u1ee3c \u0111\u1eb7t trong ng\u1ef1c b\u1ea1n \u0111\u1ec3 d\u1eabn ch\u1ea5t l\u1ecfng v\u00e0 m\u00e1u. Ngo\u00e0i ra b\u1ea1n c\u00f2n c\u00f3 c\u00e1c v\u1ebft kh\u00e2u v\u00e0 b\u0103ng. Ch\u00fang n\u00ean \u0111\u01b0\u1ee3c gi\u1eef s\u1ea1ch s\u1ebd, v\u00e0 b\u1ea1n n\u00ean n\u1eb1m b\u1ea5t \u0111\u1ed9ng \u0111\u1ec3 c\u01a1 th\u1ec3 nhanh l\u00e0nh v\u00e0 tr\u00e1nh b\u1ecb vi\u00eam nhi\u1ec5m. R\u1ea5t c\u00f3 kh\u1ea3 b\u0103ng b\u1ea1n s\u1ebd b\u1ecb \u0111au v\u00e0 tr\u1ea3i qua t\u00ecnh tr\u1ea1ng s\u01b0ng ph\u1ed3ng v\u00e0 b\u1ecb th\u00e2m t\u00edm. V\u1ebft kh\u00e2u th\u01b0\u1eddng s\u1ebd \u0111\u01b0\u1ee3c c\u1eaft b\u1ecf sau t\u1eeb 1 \u0111\u1ebfn 2 tu\u1ea7n.", "summary": "H\u1ecfi \u00fd ki\u1ebfn b\u00e1c s\u0129. N\u00ean ti\u1ebfn h\u00e0nh nghi\u00ean c\u1ee9u c\u1ea9n th\u1eadn. D\u00e0nh nhi\u1ec1u th\u1eddi gian \u0111\u1ec3 tham kh\u1ea3o. Nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c r\u1ee7i ro. Ch\u1ea5p nh\u1eadn r\u1ee7i ro c\u00f3 th\u1ec3 t\u1ed3n t\u1ea1i tr\u00ean c\u01a1 th\u1ec3 su\u1ed1t \u0111\u1eddi. H\u00e3y ch\u1eafc ch\u1eafn r\u1eb1ng b\u1ea1n c\u00f3 \u0111\u1ee7 t\u00e0i ch\u00ednh. B\u1eaft \u0111\u1ea7u ti\u1ebfn tr\u00ecnh ph\u1eabu thu\u1eadt. Ch\u0103m s\u00f3c c\u01a1 th\u1ec3 sau ph\u1eabu thu\u1eadt."}
{"source": "Vi\u1ec7c l\u00e0m n\u00e0y s\u1ebd gi\u00fap b\u1ea1n c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c l\u1eddi tho\u1ea1i. B\u1ea1n c\u00f3 th\u1ec3 thay \u0111\u1ed5i d\u1ef1a tr\u00ean nh\u1eefng g\u00ec nghe \u0111\u01b0\u1ee3c hay \u0111\u1ecdc \u0111\u01b0\u1ee3c. H\u00e3y ngh\u1ec9 m\u1ed9t ch\u00fat r\u1ed3i m\u1edbi \u0111\u1ecdc tho\u1ea1i, n\u1ebfu kh\u00f4ng th\u00ec trong \u0111\u1ea7u b\u1ea1n v\u1eabn ch\u1ec9 ch\u1ee9a nh\u1eefng th\u1ee9 b\u1ea1n \u0111\u1ecbnh vi\u1ebft thay v\u00ec nh\u1eefng g\u00ec th\u1ef1c s\u1ef1 \u1edf tr\u00ean trang gi\u1ea5y. Nh\u1edd b\u1ea1n b\u00e8 ho\u1eb7c th\u00e0nh vi\u00ean trong gia \u0111\u00ecnh m\u00e0 b\u1ea1n tin t\u01b0\u1edfng \u0111\u1ecdc tho\u1ea1i. M\u1ed9t \u0111\u00f4i m\u1eaft tinh t\u01b0\u1eddng c\u00f3 th\u1ec3 t\u00ecm ra nh\u1eefng \u0111o\u1ea1n ch\u01b0a t\u1ef1 nhi\u00ean, \u0111o\u1ea1n c\u1ea7n s\u1eeda. Kh\u00f4ng c\u00f3 g\u00ec kh\u00f3 ch\u1ecbu v\u1edbi \u0111\u1ed9c gi\u1ea3 (\u0111\u1eb7c bi\u1ec7t l\u00e0 v\u1edbi nh\u00e0 xu\u1ea5t b\u1ea3n v\u00e0 \u0111\u1ea1i l\u00fd)  h\u01a1n vi\u1ec7c ch\u1ea5m c\u00e2u kh\u00f4ng ch\u00ednh x\u00e1c, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong \u0111o\u1ea1n h\u1ed9i tho\u1ea1i.  D\u1ea5u ngo\u1eb7c k\u00e9p \u0111\u1eb7t \u1edf cu\u1ed1i c\u00e2u tho\u1ea1i v\u00e0 sau \u0111\u00f3 l\u00e0 d\u1ea5u ph\u1ea9y. V\u00ed d\u1ee5: \"Xin ch\u00e0o, t\u00f4i l\u00e0 Mai\", Mai n\u00f3i. N\u1ebfu b\u1ea1n th\u00eam h\u00e0nh \u0111\u1ed9ng v\u00e0o gi\u1eefa cu\u1ed9c h\u1ed9i tho\u1ea1i, b\u1ea1n c\u00f3 th\u1ec3 vi\u1ebft c\u00e2u gh\u00e9p ho\u1eb7c chia th\u00e0nh nhi\u1ec1u c\u00e2u. V\u00ed d\u1ee5: \"Ch\u00e1u kh\u00f4ng tin \u00f4ng \u1ea5y l\u00e0 ng\u01b0\u1eddi gi\u1ebft cha ch\u00e1u\", Mai n\u00f3i, m\u1eaft \u0111\u1eabm l\u1ec7. \"Kh\u00f4ng gi\u1ed1ng \u00f4ng \u1ea5y ch\u00fat n\u00e0o\". ho\u1eb7c vi\u1ebft nh\u01b0 sau \"Ch\u00e1u kh\u00f4ng tin \u00f4ng \u1ea5y l\u00e0 ng\u01b0\u1eddi gi\u1ebft cha ch\u00e1u\" Mai n\u00f3i, m\u1eaft \u0111\u1eabm l\u1ec7, \"b\u1edfi v\u00ec nh\u01b0 th\u1ebf kh\u00f4ng gi\u1ed1ng \u00f4ng ch\u00fat n\u00e0o.\" N\u1ebfu kh\u00f4ng c\u00f3 tho\u1ea1i m\u00e0 ch\u1ec9 c\u00f3 h\u00e0nh \u0111\u1ed9ng,  b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t d\u1ea5u ph\u1ea9y sau d\u1ea5u ngo\u1eb7c k\u00e9p. V\u00ed d\u1ee5: \"T\u1ea1m bi\u1ec7t d\u00ec\", Mai c\u00fap \u0111i\u1ec7n tho\u1ea1i. \u0110\u00f4i khi nh\u1eefng \u0111o\u1ea1n h\u1ed9i tho\u1ea1i ng\u1eafn l\u1ea1i ph\u1ed5 bi\u1ebfn h\u01a1n. M\u1ecdi ng\u01b0\u1eddi n\u00f3i chuy\u1ec7n th\u01b0\u1eddng kh\u00f4ng qu\u00e1 d\u00e0i d\u00f2ng. H\u1ecd hay n\u00f3i ng\u1eafn g\u1ecdn, \u0111\u01a1n gi\u1ea3n v\u00e0 b\u1ea1n n\u00ean \u00e1p d\u1ee5ng \u0111i\u1ec1u n\u00e0y v\u00e0o h\u1ed9i tho\u1ea1i. V\u00ed d\u1ee5, thay v\u00ec vi\u1ebft \"T\u00f4i kh\u00f4ng th\u1ec3 tin \u0111\u01b0\u1ee3c r\u1eb1ng trong nhi\u1ec1u n\u0103m tr\u1eddi, ch\u00ednh b\u00e1c l\u00e0 ng\u01b0\u1eddi \u0111\u00e3 b\u1ecf thu\u1ed1c \u0111\u1ed9c v\u00e0o cocktail bu\u1ed5i t\u1ed1i c\u1ee7a b\u1ed1 v\u00e0 h\u00e3m h\u1ea1i \u00f4ng\", Mai n\u00f3i; b\u1ea1n c\u00f3 th\u1ec3 vi\u1ebft th\u00e0nh \"T\u00f4i kh\u00f4ng tin ch\u00ednh b\u00e1c l\u00e0 ng\u01b0\u1eddi \u0111\u1ea7u \u0111\u1ed9c b\u1ed1 t\u00f4i!\" M\u1ed7i nh\u00e2n v\u1eadt c\u1ea7n c\u00f3 \u00e2m thanh v\u00e0 ti\u1ebfng n\u00f3i ri\u00eang, nh\u01b0ng gi\u1ecdng \u0111i\u1ec7u l\u00ea th\u00ea ho\u1eb7c nh\u1ea5n nh\u00e1 qu\u00e1 nhi\u1ec1u s\u1ebd l\u00e0m \u0111\u1ed9c gi\u1ea3 m\u1ec7t m\u1ecfi. \u0110\u1ed3ng th\u1eddi, vi\u1ec7c s\u1eed d\u1ee5ng ph\u01b0\u01a1ng ng\u1eef m\u00e0 b\u1ea1n kh\u00f4ng th\u00f4ng th\u1ea1o c\u00f3 th\u1ec3 l\u00e0m \u0111o\u1ea1n h\u1ed9i tho\u1ea1i tr\u1edf n\u00ean r\u1eadp khu\u00f4n v\u00e0 c\u1ef1c k\u1ef3 kh\u00f3 ch\u1ecbu \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi th\u00e0nh th\u1ea1o ph\u01b0\u01a1ng ng\u1eef \u0111\u00f3. T\u1ef1 t\u1ea1o qu\u00ea h\u01b0\u01a1ng c\u1ee7a nh\u00e2n v\u1eadt theo c\u00e1ch kh\u00e1c nhau. V\u00ed d\u1ee5, s\u1eed d\u1ee5ng t\u1eeb ng\u1eef \u0111\u1ecba ph\u01b0\u01a1ng nh\u01b0 \"tr\u00e1i th\u01a1m\" thay cho \"qu\u1ea3 d\u1ee9a\" \u0111\u1ec3 t\u1ea1o s\u1ef1 kh\u00e1c nhau v\u1ec1 \u0111\u1ecba l\u00fd. C\u1ea7n \u0111\u1ea3m b\u1ea3o s\u1eed d\u1ee5ng ti\u1ebfng l\u00f3ng hay t\u1eeb \u0111\u1ecba ph\u01b0\u01a1ng chu\u1ea9n v\u1edbi khu v\u1ef1c nh\u00e2n v\u1eadt sinh s\u1ed1ng theo s\u00e1ng t\u00e1c c\u1ee7a b\u1ea1n.", "summary": "\u0110\u1ecdc to \u0111o\u1ea1n h\u1ed9i tho\u1ea1i. Ch\u1ea5m c\u00e2u ch\u00ednh x\u00e1c. C\u1eaft b\u1ecf t\u1eeb ho\u1eb7c c\u1ee5m t\u1eeb kh\u00f4ng c\u1ea7n thi\u1ebft. C\u1ea9n tr\u1ecdng khi d\u00f9ng ph\u01b0\u01a1ng ng\u1eef."}
{"source": "  M\u1eb7c d\u00f9 th\u1ea1ch s\u1ebd \u0111\u00f4ng sau v\u00e0i ti\u1ebfng nh\u01b0ng t\u0103ng th\u00eam th\u1eddi gian l\u00e0m l\u1ea1nh s\u1ebd l\u00e0m th\u1ea1ch c\u1ee9ng h\u01a1n v\u00e0 kh\u00f4ng b\u1ecb v\u1ee1 khi b\u1ea1n c\u1eaft ra.", "summary": "C\u1eaft \u0111\u00f4i qu\u1ea3 cam. \u0110\u1ed5 h\u1ed7n h\u1ee3p th\u1ea1ch v\u00e0o v\u1ecf qu\u1ea3 cam. L\u00e0m l\u1ea1nh v\u1ecf cam c\u00f3 th\u1ea1ch su\u1ed1t c\u1ea3 \u0111\u00eam."}
{"source": "B\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y lo l\u1eafng khi m\u1eddi c\u00f4 \u1ea5y \u0111i ch\u01a1i v\u1edbi b\u1ea1n, nh\u01b0ng n\u1ebfu b\u1ea1n c\u00f3 m\u1ed9t k\u1ebf ho\u1ea1ch c\u1ea9n th\u1eadn v\u00e0 chu \u0111\u00e1o th\u00ec \u0111i\u1ec1u \u0111\u00f3 s\u1ebd kh\u00f4ng \u0111\u00e1ng s\u1ee3 nh\u01b0 b\u1ea1n ngh\u0129. H\u00e3y ngh\u0129 \u0111\u1ebfn vi\u1ec7c khi n\u00e0o v\u00e0 l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 r\u1ee7 c\u00f4 \u1ea5y \u0111i ch\u01a1i v\u00e0 n\u00ean \u0111i \u0111\u00e2u. Th\u1eed t\u1ec9 m\u1ec9 ph\u00e1c th\u1ea3o xem b\u1ea1n mu\u1ed1n bu\u1ed5i h\u1eb9n h\u00f2 s\u1ebd nh\u01b0 th\u1ebf n\u00e0o v\u00e0 sau \u0111\u00f3 d\u00e0nh th\u1eddi gian h\u00ecnh dung ra m\u1ed9t k\u1ebft qu\u1ea3 t\u1ed1t \u0111\u1eb9p n\u00e0o. D\u0129 nhi\u00ean b\u1ea1n s\u1ebd lu\u00f4n mu\u1ed1n tr\u00f4ng m\u00ecnh b\u1ea3nh nh\u1ea5t khi \u0111i ch\u01a1i v\u1edbi n\u00e0ng \u1edf bu\u1ed5i h\u1eb9n \u0111\u1ea7u ti\u00ean. T\u1ea5t nhi\u00ean l\u00e0 b\u1ea1n ch\u1eb3ng \u0111\u1ec3 l\u1ea1i ch\u00fat \u1ea5n t\u01b0\u1ee3ng t\u1ed1t \u0111\u1eb9p n\u00e0o trong l\u00f2ng c\u00f4 \u1ea5y n\u1ebfu b\u1ea1n \u0111ang m\u1eb7c chi\u1ebfc \u00e1o s\u01a1 mi b\u1ea9n nh\u1ea5t v\u00e0 ch\u01b0a t\u1eafm r\u1eeda trong su\u1ed1t m\u1ea5y li\u00ean t\u1ee5c. Nh\u01b0ng b\u1ea1n c\u0169ng kh\u00f4ng c\u1ea7n ph\u1ea3i di\u1ec7n cho m\u00ecnh m\u1ed9t chi\u1ebfc \u00e1o Tuxedo l\u1ecbch l\u00e3m hay th\u1eadm ch\u00ed thay \u0111\u1ed5i di\u1ec7n m\u1ea1o kh\u00e1c tr\u01b0\u1edbc khi h\u1eb9n h\u00f2 v\u1edbi c\u00f4 \u1ea5y. Ch\u1ec9 c\u1ea7n ch\u1eafc ch\u1eafn r\u1eb1ng b\u1ea1n t\u1eafm r\u1eeda s\u1ea1ch s\u1ebd, m\u1eb7c trang ph\u1ee5c t\u00f4n l\u00ean v\u1ebb \u0111\u1eb9p c\u1ee7a b\u1ea3n th\u00e2n, v\u00e0 nh\u1edb h\u00e3y c\u1ea1o r\u00e2u v\u00e0 ch\u1ea3i t\u00f3c g\u1ecdn g\u00e0ng. T\u1ef1 tin lu\u00f4n l\u00e0m b\u1ea1n tr\u1edf n\u00ean quy\u1ebfn r\u0169 v\u00e0 m\u1ed9t trong nh\u1eefng vi\u1ec7c m\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y t\u1ef1 tin \u0111\u00f3 l\u00e0 nh\u00ecn th\u1eb3ng v\u00e0o m\u1eaft n\u00e0ng khi r\u1ee7 c\u00f4 \u1ea5y \u0111i ch\u01a1i. M\u1eb7t d\u00f9 nh\u00ecn v\u00e0o s\u00e0n nh\u00e0 hay l\u1eb7p l\u1ea1i c\u00e2u h\u1ecfi c\u1ee7a b\u1ea1n cho c\u00f4 \u1ea5y nghe l\u00e0m b\u1ea1n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i h\u01a1n, h\u00e0nh \u0111\u1ed9ng n\u00e0y th\u1ef1c s\u1ef1 kh\u00f4ng g\u00e2y \u1ea5n t\u01b0\u1ee3ng v\u1edbi n\u00e0ng. Thay v\u00e0o \u0111\u00f3, nh\u00ecn tr\u1ef1c ti\u1ebfp v\u00e0o m\u1eaft c\u00f4 \u1ea5y v\u00e0 lu\u00f4n ng\u1ea9ng cao \u0111\u1ea7u l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 cho c\u00f4 \u1ea5y th\u1ea5y \u0111\u01b0\u1ee3c s\u1ef1 tin tin c\u1ee7a b\u1ea1n. C\u00e1ch b\u1ea1n \u0111\u1ee9ng c\u0169ng th\u1ec3 hi\u1ec7n \u0111\u01b0\u1ee3c b\u1ea1n t\u1ef1 tin nh\u01b0 th\u1ebf n\u00e0o. N\u1ebfu b\u1ea1n c\u00f3 t\u01b0 th\u1ebf \u0111\u1ee9ng khom l\u01b0ng ho\u1eb7c b\u1eaft ch\u00e9o tay tr\u01b0\u1edbc ng\u1ef1c, n\u00e0ng s\u1ebd cho r\u1eb1ng \u0111i\u1ec1u n\u00e0y th\u1ec3 hi\u1ec7n b\u1ea1n \u0111ang run s\u1ee3 hay lo l\u1eafng. Thay v\u00e0o \u0111\u00f3, h\u00e3y \u0111\u1ee9ng th\u1eb3ng l\u01b0ng v\u00e0 \u0111\u1ec3 c\u00e1nh tay th\u1ea3 l\u1ecfng \u1edf hai b\u00ean h\u00f4ng. Gi\u1eef vai h\u01a1i nghi\u00eang ra sau trong khi \u0111\u00f3 ng\u1ef1c h\u01a1i \u01b0\u1ee1n ta m\u1ed9t ch\u00fat. T\u01b0 th\u1ebf n\u00e0y s\u1ebd gi\u00fap c\u00f4 \u1ea5y c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c chi\u1ec1u cao v\u00e0 th\u00e2n h\u00ecnh v\u1eefng ch\u00e3i c\u1ee7a b\u1ea1n, t\u1eeb \u0111\u00f3 n\u00e0ng s\u1ebd d\u1ec5 d\u00e0ng b\u1ecb \u0111\u1ed5 g\u1ee5c h\u01a1n l\u00e0 n\u1ebfu b\u1ea1n ti\u1ebfp c\u1eadn c\u00f4 \u1ea5y theo chi\u1ec1u h\u01b0\u1edbng khom ng\u01b0\u1eddi xu\u1ed1ng. Kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i n\u00f3i chuy\u1ec7n v\u1edbi n\u00e0ng c\u1ea3 ti\u1ebfng \u0111\u1ed3ng h\u1ed3 tr\u01b0\u1edbc khi m\u1eddi n\u00e0ng \u0111i ch\u01a1i. S\u1ef1 th\u1eadt l\u00e0 n\u1ebfu b\u1ea1n c\u1ee9 d\u00e0i d\u00f2ng trong vi\u1ec7c n\u00e0y, b\u1ea1n s\u1ebd b\u1ecb m\u1ea5t h\u1ebft tinh th\u1ea7n. T\u1ed1t h\u01a1n h\u1ebft l\u00e0 \u0111i ti\u1ebfn g\u1ea7n \u0111\u1ebfn c\u00f4 \u1ea5y, khen c\u00f4 \u1ea5y, v\u00e0 n\u00f3i c\u00f4 \u1ea5y r\u1eb1ng b\u1ea1n mu\u1ed1n c\u00f4 \u1ea5y d\u00e0nh \u00edt th\u1eddi gian \u0111\u1ec3 \u0111i ch\u01a1i v\u1edbi b\u1ea1n. Trong tr\u01b0\u1eddng h\u1ee3p b\u1ea1n mu\u1ed1n m\u1eddi n\u00e0ng \u0111i ch\u01a1i qua \u0111i\u1ec7n tho\u1ea1i, \u0111\u00f3 c\u0169ng l\u00e0 \u00fd ki\u1ebfn hay. Ch\u1ec9 c\u1ea7n \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n kh\u00f4ng r\u1ee7 n\u00e0ng \u0111i ch\u01a1i qua Facebook hay nh\u1eafn tin v\u00ec n\u00e0ng c\u00f3 th\u1ec3 cho r\u1eb1ng b\u1ea1n qu\u00e1 lo l\u1eafng \u0111\u1ebfn m\u1ee9c kh\u00f4ng th\u1ec3 n\u00f3i tr\u1ef1c ti\u1ebfp \u0111i\u1ec1u \u0111\u00f3 v\u1edbi n\u00e0ng. Th\u1eed n\u00f3i v\u1edbi c\u00f4 \u1ea5y r\u1eb1ng: \u201cCh\u00e0o em, tr\u00f4ng em th\u1eadt tuy\u1ec7t. Nghe n\u00e0y, c\u00f3 th\u1ec3 anh h\u01a1i v\u1ed9i v\u00e0ng nh\u01b0ng anh t\u1ef1 h\u1ecfi r\u1eb1ng li\u1ec7u em c\u00f3 nh\u00e3 th\u00fa \u0111i ch\u01a1i v\u1edbi anh v\u00e0o ng\u00e0y n\u00e0o \u0111\u00f3 \u0111\u1eb9p tr\u1eddi kh\u00f4ng nh\u1ec9? Anh c\u00f3 th\u1ec3 xin s\u1ed1 \u0111i\u1ec7n tho\u1ea1i c\u1ee7a em \u0111\u01b0\u1ee3c kh\u00f4ng?\u201d Th\u1ec9nh tho\u1ea3ng, ph\u1ee5 n\u1eef c\u0169ng s\u1ebd tr\u1ea3 l\u1eddi t\u01b0\u01a1ng t\u1ef1 nh\u01b0 v\u1eady khi b\u1ea1n m\u1eddi n\u00e0ng \u0111i ch\u01a1i, cho d\u00f9 b\u1ea1n c\u1ed1 g\u1eafng h\u1ebft s\u1ee9c nh\u01b0 th\u1ebf n\u00e0o. C\u00e2u tr\u1ea3 l\u1eddi \u201cKh\u00f4ng\u201d l\u00e0 nh\u1eefng g\u00ec b\u1ea1n c\u00f3 th\u1ec3 s\u1ebd ph\u1ea3i \u0111\u1ed1i m\u1eb7t khi r\u1ee7 n\u00e0ng h\u1eb9n h\u00f2 v\u1edbi b\u1ea1n. N\u1ebfu n\u00e0ng t\u1eeb ch\u1ed1i l\u1eddi m\u1eddi c\u1ee7a b\u1ea1n, \u0111\u1eebng hoang mang! Ch\u1ec9 c\u1ea7n b\u1ecf qua c\u01a1 h\u1ed9i n\u00e0y v\u00e0 c\u1ed1 g\u1eafng \u0111\u1eebng h\u00e0nh \u0111\u1ed9ng nh\u01b0 th\u1ec3 b\u1ea1n r\u1ea5t th\u1ea5t v\u1ecdng v\u1eady. L\u00fac n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i v\u1edbi n\u00e0ng r\u1eb1ng, \u201cKh\u00f4ng sao, \u0111i\u1ec1u \u0111\u00f3 v\u1eabn r\u1ea5t tuy\u1ec7t. Anh c\u1ee9 ngh\u0129 r\u1eb1ng em l\u00e0 m\u1ed9t ng\u01b0\u1eddi h\u00e0i h\u01b0\u1edbc \u0111\u1ec3 c\u00f3 th\u1ec3 c\u00f9ng nhau tr\u00f2 chuy\u1ec7n v\u00e0 chia s\u1ebb n\u00ean anh \u0111\u00e3 l\u1ea5y h\u1ebft can \u0111\u1ea3m \u0111\u1ec3 m\u1eddi em \u0111i ch\u01a1i. Nh\u01b0ng \u0111\u1eebng lo l\u1eafng. Ch\u00fac em m\u1ed9t ng\u00e0y t\u1ed1t l\u00e0nh!\u201d", "summary": "L\u00ean k\u1ebf ho\u1ea1ch ti\u1ebfp c\u1eadn n\u00e0ng. \u0102n m\u1eb7c g\u1ecdn g\u00e0ng v\u00e0 l\u1ecbch s\u1ef1. \u0110\u00f3n nh\u1eadn \u00e1nh nh\u00ecn c\u1ee7a n\u00e0ng. \u0110\u1ee9ng th\u1eb3ng v\u00e0 cao ng\u01b0\u1eddi. H\u00e3y tr\u1ef1c ti\u1ebfp \u0111i v\u00e0o v\u1ea5n \u0111\u1ec1 ch\u00ednh m\u1ed9t c\u00e1ch ng\u1eafn g\u1ecdn nh\u01b0ng d\u1ec5 hi\u1ec3u. H\u00e3y b\u1ecf qua c\u01a1 h\u1ed9i n\u1ebfu n\u00e0ng n\u00f3i kh\u00f4ng."}
{"source": "Theo d\u00f5i trong 3-7 ng\u00e0y v\u1ec1 c\u00e1c lo\u1ea1i n\u01b0\u1edbc u\u1ed1ng v\u00e0o, th\u1eddi gian u\u1ed1ng, l\u01b0\u1ee3ng n\u01b0\u1edbc u\u1ed1ng c\u0169ng nh\u01b0 th\u1eddi gian v\u00e0 l\u01b0\u1ee3ng n\u01b0\u1edbc ti\u1ec3u. Sau v\u00e0i ng\u00e0y, b\u1ea1n s\u1ebd bi\u1ebft \u0111\u01b0\u1ee3c th\u00f3i quen \u0111i ti\u1ec3u c\u1ee7a m\u00ecnh. T\u1ed1t nh\u1ea5t l\u00e0 b\u1ea1n n\u00ean d\u00f9ng c\u1ed1c \u0111ong \u0111\u1ec3 ghi l\u1ea1i l\u01b0\u1ee3ng n\u01b0\u1edbc ti\u1ec3u m\u1ed7i l\u1ea7n \u0111i ti\u1ec3u, nh\u01b0ng b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 ch\u1ec9 c\u1ea7n \u01b0\u1edbc l\u01b0\u1ee3ng c\u00e1c m\u1ee9c \u0111\u1ed9 nh\u01b0 \u201cnhi\u1ec1u\u201d, \u201ctrung b\u00ecnh\u201d v\u00e0 \u201c\u00edt.\u201d Sau khi theo d\u00f5i th\u1eddi gian th\u01b0\u1eddng \u0111i ti\u1ec3u, b\u1ea1n h\u00e3y l\u00ean l\u1ecbch d\u1ef1a tr\u00ean d\u1eef li\u1ec7u \u0111\u00f3. \u0110\u1ec3 b\u1eaft \u0111\u1ea7u, b\u1ea1n h\u00e3y th\u1eed s\u1eafp x\u1ebfp \u0111i ti\u1ec3u c\u00e1ch 2-2,5 ti\u1ebfng m\u1ed9t l\u1ea7n v\u00e0o ban ng\u00e0y.  V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ecbnh ra \u201cgi\u1edd ti\u1ec3u\u201d khi th\u1ee9c d\u1eady (6 gi\u1edd 30 s\u00e1ng), khi \u0111\u1ebfn n\u01a1i l\u00e0m vi\u1ec7c (9 gi\u1edd s\u00e1ng) v\u00e0 ngay tr\u01b0\u1edbc gi\u1edd ngh\u1ec9 \u0103n tr\u01b0a (11 gi\u1edd 30 tr\u01b0a), v.v\u2026 C\u1ed1 g\u1eafng b\u00e1m s\u00e1t gi\u1edd gi\u1ea5c \u0111\u00e3 \u0111\u1ecbnh. 5-15 ph\u00fat tr\u00ec ho\u00e3n \u0111i ti\u1ec3u c\u00f3 th\u1ec3 gi\u00fap l\u00e0m gi\u00e3n b\u00e0ng quang \u0111\u1ec3 d\u1ea7n d\u1ea7n gi\u1eef \u0111\u01b0\u1ee3c nhi\u1ec1u n\u01b0\u1edbc ti\u1ec3u h\u01a1n. N\u1ebfu l\u1ecbch \u0111i ti\u1ec3u ban \u0111\u1ea7u l\u00e0 c\u00e1ch 2 ti\u1ebfng m\u1ed9t l\u1ea7n, tu\u1ea7n sau b\u1ea1n c\u00f3 th\u1ec3 k\u00e9o d\u00e0i \u0111\u1ebfn 2 ti\u1ebfng 15 ph\u00fat, sau \u0111\u00f3 ti\u1ebfn \u0111\u1ebfn 2 ti\u1ebfng r\u01b0\u1ee1i. B\u1ea1n n\u00ean \u0111\u1eb7t m\u1ee5c ti\u00eau cu\u1ed1i c\u00f9ng l\u00e0 \u0111i ti\u1ec3u 3-4 ti\u1ebfng m\u1ed9t l\u1ea7n. M\u1eb7c d\u00f9 ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh trung b\u00ecnh \u0111i ti\u1ec3u c\u00e1ch 3-4 ti\u1ebfng m\u1ed9t l\u1ea7n, nh\u01b0ng c\u00f3 th\u1ec3 \u0111\u1ed1i v\u1edbi b\u1ea1n th\u00ec \u0111\u00e2y l\u00e0 m\u1ee5c ti\u00eau kh\u00f4ng d\u1ec5 \u0111\u1ea1t \u0111\u01b0\u1ee3c. H\u00e3y t\u1eeb t\u1eeb k\u00e9o d\u00e0i th\u1eddi gian gi\u1eefa nh\u1eefng l\u1ea7n \u0111i ti\u1ec3u v\u00e0 ng\u1eebng l\u1ea1i khi b\u1ea1n c\u1ea3m th\u1ea5y \u0111\u00e3 ch\u1ea1m \u0111\u1ebfn gi\u1edbi h\u1ea1n. \u0110\u1ec3 t\u1eadp luy\u1ec7n, b\u1ea1n h\u00e3y b\u1eaft \u0111\u1ea7u \u0111i ti\u1ec3u, sau \u0111\u00f3 ng\u1eebng d\u00f2ng n\u01b0\u1edbc ti\u1ec3u b\u1eb1ng c\u00e1ch co th\u1eaft c\u00e1c c\u01a1. C\u00e1c c\u01a1 n\u00e0y ch\u00ednh l\u00e0 c\u01a1 s\u00e0n ch\u1eadu. Khi \u0111\u00e3 bi\u1ebft c\u1ea3m gi\u00e1c co th\u1eaft c\u01a1 s\u00e0n ch\u1eadu l\u00e0 nh\u01b0 th\u1ebf n\u00e0o, b\u1ea1n c\u00f3 th\u1ec3 t\u1eadp b\u00e0i t\u1eadp Kegel v\u00e0o c\u00e1c kho\u1ea3ng th\u1eddi gian kh\u00e1c trong ng\u00e0y.  Th\u1eed t\u1eadp Kegel trong th\u1eddi gian qu\u1ea3ng c\u00e1o khi b\u1ea1n xem ch\u01b0\u01a1ng tr\u00ecnh y\u00eau th\u00edch tr\u00ean tivi, khi ng\u1ed3i \u1edf b\u00e0n l\u00e0m vi\u1ec7c, khi n\u1eb1m ho\u1eb7c khi \u0111ang \u0111\u1ed5 x\u0103ng \u2013 th\u1ef1c ra b\u1ea1n c\u00f3 th\u1ec3 t\u1eadp h\u1ea7u nh\u01b0 b\u1ea5t c\u1ee9 l\u00fac n\u00e0o. C\u1ed1 g\u1eafng th\u1ef1c h\u00e0nh b\u00e0i t\u1eadp n\u00e0y \u00edt nh\u1ea5t 3 l\u1ea7n m\u1ed7i ng\u00e0y, 3-4 ng\u00e0y m\u1ed9t tu\u1ea7n. N\u1ebfu b\u1ea1n v\u1eabn ti\u1ebfp t\u1ee5c th\u01b0\u1eddng xuy\u00ean bu\u1ed3n ti\u1ec3u d\u00f9 \u0111\u00e3 c\u1ed1 g\u1eafng r\u00e8n luy\u1ec7n b\u00e0ng quang, h\u00e3y \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 \u0111\u1ec3 ki\u1ec3m tra. N\u1ebfu b\u1ea1n li\u00ean t\u1ee5c bu\u1ed3n ti\u1ec3u v\u00e0 ti\u1ec3u g\u1ea5p, c\u00f3 th\u1ec3 l\u00e0 b\u1ea1n m\u1eafc ch\u1ee9ng b\u00e0ng quang t\u0103ng ho\u1ea1t, m\u1ed9t t\u00ecnh tr\u1ea1ng kh\u00e1 kh\u00f3 x\u00e1c \u0111\u1ecbnh v\u00e0 c\u1ea7n \u0111\u01b0\u1ee3c b\u00e1c s\u0129 ch\u1ea9n \u0111o\u00e1n.  Ch\u1ee9ng b\u00e0ng quang t\u0103ng ho\u1ea1t c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb b\u1eb1ng c\u00e1ch \u0111i\u1ec1u ch\u1ec9nh l\u1ed1i s\u1ed1ng \u2013 ch\u1eb3ng h\u1ea1n nh\u01b0 c\u1ea3i thi\u1ec7n ch\u1ebf \u0111\u1ed9 \u0103n, t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n, gi\u1ea3m c\u00e2n d\u01b0 th\u1eeba, cai thu\u1ed1c l\u00e1, v\u00e0 c\u00f3 th\u1ec3  d\u00f9ng thu\u1ed1c men.  B\u1ea1n c\u0169ng n\u00ean trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 n\u1ebfu c\u00f3 b\u1ea5t c\u1ee9 v\u1ea5n \u0111\u1ec1 n\u00e0o v\u1ec1 ch\u1ee9ng ti\u1ec3u kh\u00f4ng t\u1ef1 ch\u1ee7, t\u1ee9c l\u00e0 n\u01b0\u1edbc ti\u1ec3u ch\u1ea3y ra khi b\u1ea1n kh\u00f4ng ch\u1ee7 \u0111\u1ed9ng \u0111i ti\u1ec3u.", "summary": "Ghi \u201cnh\u1eadt k\u00fd \u0111i ti\u1ec3u\u201d trong kho\u1ea3ng 1 tu\u1ea7n \u0111\u1ec3 v\u1ebd bi\u1ec3u \u0111\u1ed3 th\u00f3i quen \u0111i ti\u1ec3u c\u1ee7a b\u1ea1n. L\u00ean l\u1ecbch \u0111i ti\u1ec3u. T\u1eeb t\u1eeb k\u00e9o d\u00e0i th\u1eddi gian gi\u1eefa nh\u1eefng l\u1ea7n \u0111i ti\u1ec3u. T\u1eadp b\u00e0i t\u1eadp Kegel \u0111\u1ec3 t\u0103ng s\u1ee9c m\u1ea1nh cho c\u00e1c c\u01a1 s\u00e0n ch\u1eadu. H\u1ecfi \u00fd ki\u1ebfn b\u00e1c s\u0129 v\u1ec1 c\u00e1c v\u1ea5n \u0111\u1ec1 ki\u1ec3m so\u00e1t b\u00e0ng quang."}
{"source": "Tr\u00e8o t\u01b0\u1eddng c\u00f3 th\u1ec3 l\u00e0m b\u1ea1n b\u1ecb c\u0103ng c\u01a1 n\u1ebfu b\u1ea1n kh\u00f4ng kh\u1edfi \u0111\u1ed9ng k\u1ef9 tr\u01b0\u1edbc \u0111\u00f3. T\u1eadp m\u1ed9t v\u00e0i b\u00e0i t\u1eadp nh\u1eb9 nh\u00e0ng v\u00e0 kh\u1edfi \u0111\u1ed9ng tr\u01b0\u1edbc khi tr\u00e8o t\u01b0\u1eddng. C\u1ed1 g\u1eafng t\u00ecm b\u1ee9c t\u01b0\u1eddng \u0111\u1ee7 th\u1ea5p sao cho tay b\u1ea1n c\u00f3 th\u1ec3 ch\u1ea1m \u0111\u01b0\u1ee3c qua th\u00e0nh t\u01b0\u1eddng trong khi ch\u00e2n v\u1eabn ch\u1ea1m \u0111\u1ea5t, tuy nhi\u00ean c\u0169ng c\u00f3 th\u1ec3 ch\u1ecdn b\u1ee9c t\u01b0\u1eddng \u0111\u1ee7 cao \u0111\u1ec3 khi b\u1ea1n du\u1ed7i th\u1eb3ng c\u00e1nh tay v\u1eabn c\u00f3 th\u1ec3 ch\u1ea1m th\u00e0nh t\u01b0\u1eddng. H\u00e3y ch\u1eafc ch\u1eafn r\u1eb1ng b\u1ea1n c\u00f3 th\u1ec3 b\u00e1m ch\u1eb7t v\u00e0o t\u01b0\u1eddng. B\u1ee9c t\u01b0\u1eddng v\u1edbi b\u1ec1 m\u1eb7t r\u1ea5t tr\u01a1n s\u1ebd kh\u00f4ng l\u00fd t\u01b0\u1edfng cho vi\u1ec7c t\u1eadp tr\u00e8o t\u01b0\u1eddng. D\u00f9ng c\u1ea3 hai tay, c\u1ed1 g\u1eafng h\u1ebft m\u00ecnh ch\u1ea1m v\u00e0o th\u00e0nh t\u01b0\u1eddng \u1edf ph\u00eda tr\u00ean. M\u1eb7c d\u00f9 ch\u00e2n b\u1ea1n v\u1eabn ch\u1ea1m \u0111\u1ea5t, nh\u01b0ng h\u00e3y c\u1ed1 g\u1eafng \u0111\u1ec3 c\u01a1 th\u1ec3 nh\u01b0 \u0111ang treo l\u1ee7ng l\u1eb3ng d\u01b0\u1edbi c\u00e1nh tay. Hai c\u00e1nh tay s\u1ebd n\u1edbi r\u1ed9ng khi b\u1ea1n b\u00e1m v\u00e0o th\u00e0nh t\u01b0\u1eddng. M\u1ed9t ch\u00e2n n\u00ean \u0111\u01b0\u1ee3c \u0111\u01b0a l\u00ean cao - g\u1ea7n eo b\u1ea1n - trong khi ch\u00e2n b\u00ean kia v\u1eabn c\u00e1ch m\u1eb7t \u0111\u1ea5t kho\u1ea3ng 45 cm. Lu\u00f4n gi\u1eef ch\u00e2n ngay d\u01b0\u1edbi c\u01a1 th\u1ec3 b\u1ea1n, kh\u00f4ng xo\u1ea1c ra hai b\u00ean. Ng\u00f3n ch\u00e2n v\u00e0 ph\u00eda tr\u01b0\u1edbc b\u00e0n ch\u00e2n n\u00ean \u0111\u01b0\u1ee3c u\u1ed1n cong ph\u00f9 h\u1ee3p \u0111\u1ec3 ch\u00fang ti\u1ebfp x\u00fac v\u1edbi m\u1eb7t t\u01b0\u1eddng. H\u00e3y l\u00e0m \u0111\u1ed9ng t\u00e1c th\u1eadt nh\u1eb9 nh\u00e0ng. \u0110\u1ea7u ti\u00ean \u0111\u1ea9y c\u01a1 th\u1ec3 l\u00ean b\u1eb1ng \u0111\u00f4i ch\u00e2n, v\u00e0 sau \u0111\u00f3 k\u00e9o c\u01a1 th\u1ec3 l\u00ean b\u1eb1ng c\u00e1nh tay.  D\u00f9ng ch\u00e2n \u0111\u1ea9y v\u00e0o t\u01b0\u1eddng. \u0110\u1ea7u ti\u00ean, c\u01a1 th\u1ec3 s\u1ebd song song v\u1edbi b\u1ee9c t\u01b0\u1eddng, v\u00e0 \u0111\u1ed9ng t\u00e1c n\u00e0y d\u01b0\u1eddng nh\u01b0 \u0111ang \u0111\u1ea9y b\u1ea1n ra. Tuy nhi\u00ean, c\u00e1nh tay b\u1ea1n \u0111ang b\u00e1m ch\u1eb7t b\u1ee9c t\u01b0\u1eddng, do \u0111\u00f3 l\u1ef1c \u0111\u1ea9y s\u1ebd gi\u00fap c\u01a1 th\u1ec3 b\u1ea1n \u0111\u01b0\u1ee3c nh\u1ea5c l\u00ean. Ngay khi b\u1ea1n b\u1eaft \u0111\u1ea7u l\u1ea5y \u0111\u00e0 b\u1eb1ng l\u1ef1c \u0111\u1ea9y t\u1eeb ch\u00e2n, th\u00ec b\u1ea1n n\u00ean k\u00e9o ph\u1ea7n tr\u00ean c\u01a1 th\u1ec3 l\u00ean. Khi b\u1ea1n k\u00e9o c\u01a1 th\u1ec3 qua th\u00e0nh t\u01b0\u1eddng, h\u00e3y \u0111\u00e1 ch\u00e2n sau v\u00e0 \u0111\u1ea9y c\u01a1 th\u1ec3 qua. L\u1eb7p l\u1ea1i \u0111\u1ed9ng t\u00e1c n\u00e0y cho \u0111\u1ebfn khi tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 (ph\u1ea7n d\u01b0\u1edbi c\u01a1 th\u1ec3) v\u01b0\u1ee3t qua th\u00e0nh t\u01b0\u1eddng. \u0110\u1ec3 ch\u00e2n tr\u01b0\u1edbc qua th\u00e0nh t\u01b0\u1eddng, sau \u0111\u00f3 b\u1ea1n \u0111\u00e3 ho\u00e0n t\u1ea5t vi\u1ec7c tr\u00e8o t\u01b0\u1eddng. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 \u0111ung \u0111\u01b0a m\u1ed9t ch\u00e2n v\u1ec1 ph\u00eda tr\u01b0\u1edbc ngay d\u01b0\u1edbi c\u01a1 th\u1ec3 v\u00e0 ch\u00e2n kia theo sau. N\u1ebfu b\u1ea1n \u0111\u00e3 \u1edf tr\u00ean th\u00e0nh t\u01b0\u1eddng, h\u00e3y \u0111\u1ee9ng l\u00ean. Thay v\u00ec tr\u00e8o ki\u1ec3u \u0111\u1ee9ng, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 tr\u01b0\u1ee3t d\u1ecdc th\u00e0nh t\u01b0\u1eddng qua b\u1edd b\u00ean kia.", "summary": "Kh\u1edfi \u0111\u1ed9ng v\u00e0 th\u1ea3 l\u1ecfng c\u01a1 th\u1ec3. T\u00ecm m\u1ed9t b\u1ee9c t\u01b0\u1eddng th\u1ea5p \u0111\u1ec3 t\u1eadp. B\u00e1m l\u1ea5y th\u00e0nh t\u01b0\u1eddng. \u0110\u1eb7t ch\u00e2n l\u00ean t\u01b0\u1eddng. \u0110\u1ea9y v\u00e0 k\u00e9o c\u01a1 th\u1ec3 l\u00ean. V\u01b0\u1ee3t qua b\u1ee9c t\u01b0\u1eddng. Xoay ch\u00e2n sau v\u1ec1 ph\u00eda tr\u01b0\u1edbc."}
{"source": "L\u01b0u \u00fd r\u1eb1ng k\u1ebft qu\u1ea3 c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p n\u00e0y c\u00f3 th\u1ec3 kh\u00e1c nhau. B\u1ea1n ch\u1ec9 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 khi m\u00e1y s\u1ea5y c\u00f3 nhi\u1ec7t \u0111\u1ed9 cao v\u00e0 n\u1ebfu nh\u00e3n d\u00e1n kh\u00f4ng qu\u00e1 kh\u00f3 b\u00f3c ra. S\u1ee9c n\u00f3ng c\u1ee7a m\u00e1y s\u1ea5y s\u1ebd l\u00e0m keo kh\u00f4 v\u00e0 gi\u00f2n. Nh\u01b0 v\u1eady, b\u1ea1n s\u1ebd d\u1ec5 d\u00e0ng b\u00f3c l\u1edbp nh\u00e3n ra. Cho v\u00e0i gi\u1ecdt d\u1ea7u \u00f4 liu v\u00e0o kh\u0103n gi\u1ea5y v\u00e0 nh\u1eb9 nh\u00e0ng ch\u00e0 s\u1ea1ch ph\u1ea7n nh\u00e3n c\u00f2n b\u00e1m tr\u00ean l\u1ecd. R\u1eeda s\u1ea1ch d\u1ea7u tr\u00ean l\u1ecd b\u1eb1ng n\u01b0\u1edbc x\u00e0 ph\u00f2ng \u1ea5m, sau \u0111\u00f3 d\u00f9ng kh\u0103n lau kh\u00f4.", "summary": "M\u1edf m\u00e1y s\u1ea5y \u1edf nhi\u1ec7t \u0111\u1ed9 cao. \u0110\u1ec3 m\u00e1y s\u1ea5y h\u01b0\u1edbng v\u00e0o nh\u00e3n d\u00e1n kho\u1ea3ng 45 gi\u00e2y. D\u00f9ng d\u1ea7u \u00f4 liu \u0111\u1ec3 l\u00e0m s\u1ea1ch ph\u1ea7n nh\u00e3n c\u00f2n s\u00f3t, sau \u0111\u00f3 r\u1eeda v\u1edbi n\u01b0\u1edbc x\u00e0 ph\u00f2ng \u1ea5m."}
{"source": "T\u00ecm hi\u1ec3u c\u00e1ch \u0111\u1ec3 xoa d\u1ecbu t\u00ecnh hu\u1ed1ng x\u1ea5u l\u00e0 y\u1ebfu t\u1ed1 kh\u00e1 quan tr\u1ecdng. Nh\u01b0ng ti\u1ebfn h\u00e0nh th\u1ef1c hi\u1ec7n c\u00e1c b\u01b0\u1edbc c\u1ea7n thi\u1ebft \u0111\u1ec3 tr\u00e1nh ho\u00e0n to\u00e0n m\u1ecdi xung \u0111\u1ed9t c\u0169ng quan tr\u1ecdng kh\u00f4ng k\u00e9m. B\u1ea1n n\u00ean d\u00e0nh th\u1eddi gian \u0111\u1ec3 suy ngh\u0129 v\u1ec1 thay \u0111\u1ed5i m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u1ec3 tr\u00e1nh xa cu\u1ed9c chi\u1ebfn trong t\u01b0\u01a1ng lai.  Tu\u00e2n theo linh c\u1ea3m c\u1ee7a b\u1ea1n. N\u1ebfu b\u1ea1n \u0111ang tr\u00ean \u0111\u01b0\u1eddng v\u1ec1 nh\u00e0 v\u00e0 tr\u00f4ng th\u1ea5y m\u1ed9t nh\u00f3m thanh ni\u00ean \u0111ang \u0111\u1ee9ng \u1edf g\u00f3c \u0111\u01b0\u1eddng, c\u00f3 l\u1ebd b\u1ea1n s\u1ebd c\u00f3 c\u1ea3m gi\u00e1c nh\u01b0 th\u1ec3 n\u1ebfu b\u1ea1n b\u01b0\u1edbc ngang qua h\u1ecd, b\u1ea1n s\u1ebd g\u1eb7p r\u1eafc r\u1ed1i. Tr\u00e1nh t\u1ea1o c\u01a1 h\u1ed9i cho t\u00ecnh hu\u1ed1ng x\u1ea5u x\u1ea3y ra b\u1eb1ng c\u00e1ch \u0111i theo con \u0111\u01b0\u1eddng kh\u00e1c \u0111\u1ec3 v\u1ec1 nh\u00e0. Thay \u0111\u1ed5i h\u01b0\u1edbng \u0111i c\u00f3 th\u1ec3 s\u1ebd khi\u1ebfn b\u1ea1n t\u1ed1n th\u00eam m\u1ed9t v\u00e0i ph\u00fat, nh\u01b0ng n\u00f3 s\u1ebd gi\u00fap b\u1ea1n tr\u00e1nh \u1ea9u \u0111\u1ea3. T\u01b0\u01a1ng t\u1ef1 nh\u01b0 \u1edf l\u1edbp h\u1ecdc. N\u1ebfu b\u1ea1n tr\u00f4ng th\u1ea5y m\u1ed9t nh\u00f3m sinh vi\u00ean tr\u00f4ng c\u00f3 v\u1ebb kh\u1ea3 nghi, kh\u00f4ng n\u00ean \u0111\u1ebfn g\u1ea7n h\u1ecd. H\u00e3y \u0111i theo con \u0111\u01b0\u1eddng kh\u00e1c \u0111\u1ec3 v\u00e0o l\u1edbp. B\u1ea1n c\u00f3 th\u1ec3 b\u1ecb th\u01b0\u01a1ng n\u1ebfu b\u1ea1n \u0111\u00e1nh nhau. \u0110\u00e2y l\u00e0 l\u00fd do v\u00ec sao b\u1ea1n c\u1ea7n ph\u1ea3i c\u00f3 \u00fd th\u1ee9c v\u1ec1 s\u1ef1 an to\u00e0n c\u1ee7a m\u00ecnh. Lu\u00f4n \u0111\u1ec1 ph\u00f2ng l\u00e0 m\u1ed9t \u0111i\u1ec1u t\u1ed1t.  \u0110i c\u00f9ng b\u1ea1n b\u00e8. N\u1ebfu c\u00f3 th\u1ec3, b\u1ea1n n\u00ean \u0111i c\u00f9ng b\u1ea1n b\u00e8 \u0111\u1ebfn l\u1edbp. K\u1ebb b\u1eaft n\u1ea1t s\u1ebd \u00edt mu\u1ed1n g\u00e2y chi\u1ebfn v\u1edbi b\u1ea1n h\u01a1n n\u1ebfu b\u1ea1n c\u00f3 b\u1ea1n b\u00e8 b\u00ean c\u1ea1nh. B\u1ea1n c\u0169ng n\u00ean ng\u1ed3i c\u00f9ng h\u1ecd trong gi\u1edd \u0103n tr\u01b0a. N\u1ebfu b\u1ea1n lo l\u1eafng cho s\u1ef1 an nguy c\u1ee7a m\u00ecnh, b\u1ea1n n\u00ean \u1edf g\u1ea7n ng\u01b0\u1eddi l\u1edbn. Trong c\u0103ng tin, b\u1ea1n c\u00f3 th\u1ec3 ng\u1ed3i t\u1ea1i chi\u1ebfc b\u00e0n g\u1ea7n v\u1edbi th\u1ea7y/c\u00f4 gi\u00e1m th\u1ecb. B\u1ea1n c\u00f3 th\u1ec3 cho ng\u01b0\u1eddi kh\u00e1c bi\u1ebft r\u00f5 h\u1ecd c\u1ea7n ph\u1ea3i t\u00f4n tr\u1ecdng kh\u00f4ng gian ri\u00eang t\u01b0 c\u1ee7a b\u1ea1n. Thi\u1ebft l\u1eadp ranh gi\u1edbi l\u00e0 bi\u1ec7n ph\u00e1p tuy\u1ec7t v\u1eddi \u0111\u1ec3 tr\u00e1nh \u0111\u00e1nh nhau. B\u1ea1n n\u00ean h\u00ecnh th\u00e0nh ranh gi\u1edbi r\u00f5 r\u00e0ng m\u00e0 ng\u01b0\u1eddi kh\u00e1c kh\u00f4ng \u0111\u01b0\u1ee3c x\u00e2m ph\u1ea1m.  N\u1ebfu m\u1ed9t ng\u01b0\u1eddi n\u00e0o \u0111\u00f3 \u0111\u00e2m s\u1ea7m v\u00e0o b\u1ea1n, b\u1ea1n n\u00ean n\u00f3i v\u1edbi h\u1ecd r\u1eb1ng \"T\u00f4i s\u1ebd r\u1ea5t c\u1ea3m k\u00edch n\u1ebfu b\u1ea1n c\u00f3 th\u1ec3 tr\u00e1nh xa t\u00f4i ra\". H\u00e3y n\u00f3i m\u1ed9t c\u00e1ch l\u1ecbch s\u1ef1 v\u00e0 ki\u00ean quy\u1ebft. C\u00f3 l\u1ebd b\u1ea1n c\u1ea7n ph\u1ea3i r\u1eddi kh\u1ecfi ph\u00f2ng v\u00e0 ng\u01b0\u1eddi kh\u00e1c \u0111ang ch\u1eb7n l\u1ed1i \u0111i c\u1ee7a b\u1ea1n. B\u1ea1n n\u00ean n\u00f3i theo ki\u1ec3u \"L\u00e0m \u01a1n tr\u00e1nh \u0111\u01b0\u1eddng cho t\u00f4i \u0111i qua\". B\u1eb1ng c\u00e1ch thi\u1ebft l\u1eadp ranh gi\u1edbi, b\u1ea1n \u0111ang tr\u00ecnh b\u00e0y r\u00f5 r\u1eb1ng b\u1ea1n kh\u00f4ng mu\u1ed1n g\u00e2y s\u1ef1. L\u1ef1a ch\u1ecdn n\u00e0y s\u1ebd t\u1ed1t h\u01a1n l\u00e0 x\u00f4 \u0111\u1ea9y ng\u01b0\u1eddi kh\u00e1c kh\u1ecfi \u0111\u01b0\u1eddng \u0111i c\u1ee7a b\u1ea1n. Ti\u1ebfng n\u00f3i l\u00e0 v\u0169 kh\u00ed m\u1ea1nh m\u1ebd nh\u1ea5t c\u1ee7a b\u1ea1n. B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng n\u00f3 \u0111\u1ec3 tr\u00e1nh xa t\u00ecnh hu\u1ed1ng nguy hi\u1ec3m. V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n tr\u00f4ng th\u1ea5y ng\u01b0\u1eddi kh\u00e1c \u0111ang \u0111\u00e1nh nhau, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng t\u1eeb ng\u1eef \u0111\u1ec3 xoa d\u1ecbu t\u00ecnh h\u00ecnh.  S\u1eed d\u1ee5ng l\u00f4gic. Thay v\u00ec can thi\u1ec7p th\u1ec3 ch\u1ea5t, b\u1ea1n n\u00ean n\u00f3i r\u1eb1ng \"B\u1ea1n s\u1ebd g\u1eb7p r\u1eafc r\u1ed1i n\u1ebfu kh\u00f4ng ng\u1eebng \u0111\u00e1nh nhau. T\u00f4i bi\u1ebft r\u1eb1ng c\u1ea3 hai b\u1ea1n s\u1ebd kh\u00f4ng mu\u1ed1n b\u1ecb \u0111\u00ecnh ch\u1ec9 tham gia \u0111\u1ed9i b\u00f3ng r\u1ed5\". B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 l\u00ean ti\u1ebfng nh\u1edd gi\u00fap \u0111\u1ee1. N\u1ebfu x\u00f4 x\u00e1t \u0111ang di\u1ec5n ra, h\u00e3y th\u00f4ng b\u00e1o cho ng\u01b0\u1eddi l\u1edbn bi\u1ebft. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y s\u1ebd gi\u00fap b\u1ea1n tr\u00e1nh xa nguy hi\u1ec3m. Lu\u00f4n nh\u1edb n\u00f3i m\u1ed9t c\u00e1ch r\u00f5 r\u00e0ng v\u00e0 t\u1ef1 tin. Ng\u01b0\u1eddi kh\u00e1c c\u1ea7n ph\u1ea3i hi\u1ec3u r\u00f5 r\u1eb1ng b\u1ea1n s\u1ebd th\u1ef1c hi\u1ec7n nh\u01b0 \u0111i\u1ec1u b\u1ea1n n\u00f3i. Bi\u1ebft t\u00f4n tr\u1ecdng. Kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng t\u1eeb ng\u1eef \u0111\u1ec3 khi\u00eau kh\u00edch ng\u01b0\u1eddi kh\u00e1c.  Thay v\u00ec m\u1ec9a mai m\u1ed9t ng\u01b0\u1eddi n\u00e0o \u0111\u00f3, b\u1ea1n n\u00ean n\u00f3i r\u1eb1ng \"T\u00f4i bi\u1ebft b\u1ea1n l\u00e0 ng\u01b0\u1eddi t\u1ed1t. T\u00f4i kh\u00f4ng ngh\u0129 r\u1eb1ng b\u1ea1n th\u1eadt s\u1ef1 mu\u1ed1n \u0111\u00e1nh nhau\". M\u1ed9t trong c\u00e1c nguy\u00ean nh\u00e2n ch\u00ednh khi\u1ebfn m\u1ecdi ng\u01b0\u1eddi \u0111\u00e1nh nhau l\u00e0 v\u00ec h\u1ecd cho ph\u00e9p c\u1ea3m x\u00fac c\u1ee7a h\u1ecd ki\u1ec3m so\u00e1t h\u1ecd. \u0110\u00e1nh nhau th\u01b0\u1eddng b\u1eaft ngu\u1ed3n t\u1eeb s\u1ef1 t\u1ee9c gi\u1eadn, c\u0103ng th\u1eb3ng, ho\u1eb7c s\u1ee3 h\u00e3i. T\u00ecm hi\u1ec3u c\u00e1ch \u0111\u1ec3 ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac s\u1ebd gi\u00fap b\u1ea1n tr\u00e1nh ph\u1ea3i \u1ea9u \u0111\u1ea3.  C\u00f3 kh\u00e1 nhi\u1ec1u bi\u1ec7n ph\u00e1p m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u1ec3 qu\u1ea3n l\u00fd c\u0103ng th\u1eb3ng. V\u00ed d\u1ee5, b\u1ea1n n\u00ean t\u1eadp trung v\u00e0o y\u1ebfu t\u1ed1 t\u00edch c\u1ef1c trong cu\u1ed9c s\u1ed1ng. C\u00f3 l\u1ebd b\u1ea1n \u0111ang c\u0103ng th\u1eb3ng v\u00ec ng\u01b0\u1eddi nh\u00e0 c\u1ee7a b\u1ea1n \u0111ang b\u1ecb b\u1ec7nh. Thay v\u00ec ch\u00fa \u00fd \u0111\u1ebfn v\u1ea5n \u0111\u1ec1 n\u00e0y trong l\u1edbp, b\u1ea1n n\u00ean c\u1ea3m th\u1ea5y bi\u1ebft \u01a1n v\u00ec b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 d\u00e0nh th\u1eddi gian cho b\u1ea1n b\u00e8. C\u00f3 kh\u00e1 nhi\u1ec1u bi\u1ec7n ph\u00e1p gi\u00fap b\u1ea1n ki\u1ec3m so\u00e1t c\u01a1n gi\u1eadn m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3. V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 luy\u1ec7n t\u1eadp k\u1ef9 thu\u1eadt h\u00edt th\u1edf s\u00e2u. \u0110\u1ebfn \u0111\u1ebfn 5 khi b\u1ea1n h\u00edt v\u00e0o m\u1ed9t c\u00e1ch ch\u1eadm r\u00e3i, v\u00e0 th\u1ef1c hi\u1ec7n t\u01b0\u01a1ng t\u1ef1 khi b\u1ea1n th\u1edf ra. Chia s\u1ebb c\u1ea3m gi\u00e1c c\u1ee7a m\u00ecnh. N\u1ebfu b\u1ea1n \u0111ang ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi c\u1ea3m x\u00fac kh\u00f3 kh\u0103n, b\u1ea1n n\u00ean tr\u00f2 chuy\u1ec7n v\u1edbi b\u1ea1n b\u00e8, cha m\u1eb9, ho\u1eb7c gi\u00e1o vi\u00ean. B\u1ea5t k\u1ef3 ai c\u0169ng c\u00f3 l\u00fac g\u1eb7p ph\u1ea3i ng\u00e0y t\u1ed3i t\u1ec7. \u0110\u00f4i khi, b\u1ea1n mu\u1ed1n tr\u00fat gi\u1eadn l\u00ean ng\u01b0\u1eddi kh\u00e1c, ho\u1eb7c c\u00f3 l\u1ebd b\u1ea1n c\u00f3 c\u1ea3m gi\u00e1c nh\u01b0 b\u1ea3n th\u00e2n l\u00e0 ng\u01b0\u1eddi d\u1ec5 n\u1ed5i n\u00f3ng. B\u1ea1n c\u1ea7n nh\u1edb r\u1eb1ng, b\u1ea1n c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn c\u00e1ch \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi ng\u00e0y kh\u00f4ng vui.  G\u1eb7p ph\u1ea3i m\u1ed9t ng\u00e0y kh\u00f4ng t\u1ed1t \u0111\u1eb9p l\u00e0 \u0111i\u1ec1u b\u00ecnh th\u01b0\u1eddng. Nh\u01b0ng b\u1ea1n c\u00f3 th\u1ec3 c\u1ed1 g\u1eafng gi\u1ea3m thi\u1ec3u n\u00f3 b\u1eb1ng c\u00e1ch t\u1eadp trung v\u00e0o y\u1ebfu t\u1ed1 t\u00edch c\u1ef1c trong cu\u1ed9c s\u1ed1ng. N\u1ebfu b\u1ea1n nh\u1eadn th\u1ea5y b\u1ea3n th\u00e2n \u0111ang mu\u1ed1n n\u00f3i ra l\u1eddi l\u1ebd kh\u00f4ng hay, b\u1ea1n n\u00ean ngh\u0129 v\u1ec1 \u0111i\u1ec1u kh\u00e1c. B\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 nh\u1ee7 r\u1eb1ng \"M\u00ecnh \u0111ang kh\u00f3 ch\u1ecbu, nh\u01b0ng m\u00ecnh \u0111ang mong \u0111\u1ebfn gi\u1edd ch\u01a1i game\". C\u00f3 th\u1ec3 ng\u01b0\u1eddi kh\u00e1c \u0111\u00e3 n\u00f3i ra m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3 g\u00e2y t\u1ed5n th\u01b0\u01a1ng cho b\u1ea1n \u1edf tr\u01b0\u1eddng. B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng chi\u1ebfn thu\u1eadn \u0111\u1ed1i ph\u00f3 t\u01b0\u01a1ng t\u1ef1 v\u1edbi ng\u01b0\u1eddi \u0111ang mu\u1ed1n g\u00e2y chi\u1ebfn. Ch\u0103m s\u00f3c b\u1ea3n th\u00e2n. B\u1ea1n n\u00ean nh\u1edb ngh\u1ec9 ng\u01a1i \u0111\u1ea7y \u0111\u1ee7 v\u00e0 t\u1eadp th\u1ec3 d\u1ee5c. Ch\u00fang s\u1ebd gi\u00fap b\u1ea1n \u1ed5n \u0111\u1ecbnh t\u00e2m tr\u1ea1ng c\u1ee7a m\u00ecnh v\u00e0 gi\u00fap b\u1ea1n tr\u00e1nh h\u00ecnh th\u00e0nh th\u00f4i th\u00fac mu\u1ed1n \u0111\u00e1nh nhau.", "summary": "Tin t\u01b0\u1edfng v\u00e0o b\u1ea3n n\u0103ng c\u1ee7a m\u00ecnh. D\u00e0nh \u01b0u ti\u00ean cho s\u1ef1 an to\u00e0n. Thi\u1ebft l\u1eadp ranh gi\u1edbi. S\u1eed d\u1ee5ng ti\u1ebfng n\u00f3i c\u1ee7a m\u00ecnh. Qu\u1ea3n l\u00fd c\u1ea3m x\u00fac. Ch\u1ecbu tr\u00e1ch nhi\u1ec7m tr\u01b0\u1edbc cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea3n th\u00e2n."}
{"source": "Chanh d\u00e2y l\u00e0 c\u00e2y h\u00fat nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng, do \u0111\u00f3 b\u1ea1n ph\u1ea3i cung c\u1ea5p nhi\u1ec1u n\u01b0\u1edbc v\u00e0 ph\u00e2n b\u00f3n trong su\u1ed1t m\u00f9a sinh tr\u01b0\u1edfng c\u1ee7a c\u00e2y.  B\u1ea1n n\u00ean b\u00f3n ph\u00e2n v\u00e0o m\u00f9a xu\u00e2n v\u00e0 c\u00e1ch b\u1ed1n tu\u1ea7n m\u1ed9t l\u1ea7n trong su\u1ed1t m\u00f9a h\u00e8. L\u1ea7n b\u00f3n cu\u1ed1i c\u00f9ng n\u00ean \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n v\u00e0o gi\u1eefa thu. S\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i ph\u00e2n b\u00f3n h\u1eefu c\u01a1 tan ch\u1eadm v\u1edbi n\u1ed3ng \u0111\u1ed9 ni t\u01a1 th\u1ea5p. Ph\u00e2n g\u00e0 d\u1ea1ng vi\u00ean l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn t\u1ed1t. N\u1ebfu s\u1ed1ng trong v\u00f9ng c\u00f3 nhi\u1ec1u m\u01b0a, c\u00f3 th\u1ec3 b\u1ea1n kh\u00f4ng c\u1ea7n t\u01b0\u1edbi c\u00e2y qu\u00e1 th\u01b0\u1eddng xuy\u00ean. Tr\u00e1i l\u1ea1i, trong m\u00f9a kh\u00f4 h\u1ea1n ho\u1eb7c n\u1ebfu \u1edf trong v\u00f9ng ch\u1ec9 c\u00f3 \u0111\u1ed9 \u1ea9m trung b\u00ecnh, b\u1ea1n c\u1ea7n ph\u1ea3i t\u01b0\u1edbi c\u00e2y \u00edt nh\u1ea5t m\u1ed7i tu\u1ea7n m\u1ed9t l\u1ea7n. \u0110\u1eebng bao gi\u1edd \u0111\u1ec3 cho l\u1edbp \u0111\u1ea5t m\u1eb7t kh\u00f4 ki\u1ec7t. Khi c\u00e1c c\u00e0nh c\u00e2y lan ra, c\u00f3 th\u1ec3 b\u1ea1n c\u1ea7n u\u1ed1n cho ch\u00fang leo l\u00ean h\u00e0ng r\u00e0o, l\u01b0\u1edbi m\u1eaft c\u00e1o ho\u1eb7c c\u00e1c gi\u00e0n \u0111\u1ee1 kh\u00e1c. C\u00e2y chanh d\u00e2y s\u1ebd kh\u1ecfe m\u1ea1nh nh\u1ea5t n\u1ebfu c\u00e0nh c\u00e2y \u0111\u01b0\u1ee3c t\u1ea1o \u0111i\u1ec1u ki\u1ec7n \u0111\u1ec3 leo, v\u00e0 c\u00e2y kh\u1ecfe m\u1ea1nh s\u1ebd cho thu ho\u1ea1ch cao.  U\u1ed1n c\u00e0nh l\u00e0 qu\u00e1 tr\u00ecnh t\u01b0\u01a1ng \u0111\u1ed1i \u0111\u01a1n gi\u1ea3n n\u1ebfu b\u1ea1n bi\u1ebft c\u00e1ch l\u00e0m. Khi nh\u1eefng c\u00e0nh c\u00e2y m\u1edbi m\u1ecdc ho\u1eb7c d\u00e2y leo b\u1eaft \u0111\u1ea7u v\u01b0\u01a1n ra, b\u1ea1n h\u00e3y d\u00f9ng d\u00e2y m\u1ecfng \u0111\u1ec3 bu\u1ed9c c\u00e1c c\u00e0nh c\u00e2y xung quanh g\u1ed1c c\u1ee7a n\u00f3 v\u00e0 d\u00e2y th\u00e9p tr\u00ean h\u00e0ng r\u00e0o. Bu\u1ed9c l\u1ecfng \u0111\u1ec3 kh\u1ecfi c\u00e0nh c\u00e2y kh\u1ecfi b\u1ecb th\u00edt ch\u1eb7t. Khi c\u00e2y chanh d\u00e2y m\u1edbi m\u1ecdc, nh\u1eefng c\u00e0nh tr\u00ean cao m\u1ecdc ra t\u1eeb th\u00e2n ch\u00ednh c\u1ea7n \u0111\u01b0\u1ee3c u\u1ed1n quanh d\u00e2y th\u00e9p cao nh\u1ea5t c\u1ee7a gi\u00e0n sao cho ch\u00fang m\u1ecdc theo h\u01b0\u1edbng ng\u01b0\u1ee3c l\u1ea1i. Khi c\u00e1c c\u00e0nh b\u00ean \u0111\u00e3 m\u1ecdc lan ra xa nhau, nh\u1eefng c\u00e0nh \u1edf tr\u00ean c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n v\u00e0 s\u00e0 xu\u1ed1ng. Chanh d\u00e2y \u0111\u00f2i h\u1ecfi nhi\u1ec1u n\u01b0\u1edbc v\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng, do \u0111\u00f3 \u0111\u1ea5t tr\u1ed3ng m\u00e0u m\u1ee1 th\u01b0\u1eddng c\u0169ng l\u00e0 m\u1ee5c ti\u00eau c\u1ee7a c\u1ecf d\u1ea1i. B\u1ea1n c\u1ea7n c\u1ed1 g\u1eafng nh\u1ed5 s\u1ea1ch c\u1ecf d\u1ea1i g\u1ea7n \u0111\u00f3 \u0111\u1ec3 cho ngu\u1ed3n dinh d\u01b0\u1ee1ng kh\u00f4ng b\u1ecb th\u1ea5t tho\u00e1t.  Duy tr\u00ec m\u1ed9t kho\u1ea3ng tr\u1ed1ng 60-90 cm kh\u00f4ng c\u00f3 c\u1ecf d\u1ea1i xung quanh m\u1ed7i g\u1ed1c chanh d\u00e2y. D\u00f9ng ph\u01b0\u01a1ng ph\u00e1p h\u1eefu c\u01a1 ho\u1eb7c nh\u1ed5 c\u1ecf, tr\u00e1nh d\u00f9ng h\u00f3a ch\u1ea5t. L\u1edbp ph\u1ee7 c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ch\u1eb7n c\u1ecf d\u1ea1i m\u1ecdc l\u00ean kh\u1ecfi m\u1eb7t \u0111\u1ea5t, v\u00e0 nh\u1ed5 c\u1ecf b\u1eb1ng tay c\u0169ng l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn t\u1ed1t. Trong v\u01b0\u1eddn c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 c\u00f3 c\u00e1c c\u00e2y kh\u00e1c v\u00e0 c\u1ea3 c\u1ecf d\u1ea1i, nh\u01b0ng b\u1ea1n n\u00ean tr\u00e1nh nh\u1eefng c\u00e2y c\u00f3 th\u1ec3 truy\u1ec1n b\u1ec7nh ho\u1eb7c thu h\u00fat s\u00e2u b\u1ecd. \u0110\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng c\u00e2y h\u1ecd \u0111\u1eadu c\u00f3 th\u1ec3 g\u00e2y nguy hi\u1ec3m cho c\u00e2y chanh d\u00e2y khi tr\u1ed3ng g\u1ea7n \u0111\u00f3. Vi\u1ec7c c\u1eaft t\u1ec9a c\u00e2y ch\u1ee7 y\u1ebfu l\u00e0 \u0111\u1ec3 ki\u1ec3m so\u00e1t c\u00e1c c\u00e0nh c\u00e2y v\u00e0 t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho \u00e1nh n\u1eafng chi\u1ebfu \u0111\u1ebfn nh\u1eefng ph\u1ea7n th\u1ea5p h\u01a1n c\u1ee7a c\u00e2y.  C\u1eaft t\u1ec9a v\u00e0o m\u00f9a xu\u00e2n hai n\u0103m m\u1ed9t l\u1ea7n. \u0110\u1ea3m b\u1ea3o th\u1ef1c hi\u1ec7n vi\u1ec7c n\u00e0y tr\u01b0\u1edbc khi c\u00e2y ra hoa. Vi\u1ec7c c\u1eaft t\u1ec9a khi c\u00e2y \u0111\u00e3 ra hoa c\u00f3 th\u1ec3 l\u00e0m c\u00e2y y\u1ebfu \u0111i v\u00e0 gi\u1ea3m s\u1ea3n l\u01b0\u1ee3ng qu\u1ea3. D\u00f9ng k\u00e9o t\u1ec9a c\u00e2y c\u1eaft c\u00e1c c\u00e0nh th\u1ea5p h\u01a1n 60 cm. \u0110i\u1ec1u n\u00e0y gi\u00fap lo\u1ea1i b\u1ecf nh\u1eefng ch\u1ed3i gi\u00e0, y\u1ebfu, \u0111\u1ed3ng th\u1eddi c\u1ea3i thi\u1ec7n \u0111\u1ed9 l\u01b0u th\u00f4ng kh\u00f4ng kh\u00ed xung quanh g\u1ed1c c\u00e2y.  Khi t\u1ec9a c\u00e2y, b\u1ea1n c\u1ea7n \u0111\u00e0m b\u1ea3o kh\u00f4ng c\u1eaft c\u00e0nh ch\u00ednh b\u1eb1ng c\u00e1ch l\u1ea7n theo c\u00e0nh \u0111\u1ebfn g\u1ed1c tr\u01b0\u1edbc khi c\u1eaft \u0111i. \u0110\u1ec3 l\u1ea1i 3-5 m\u1ea5u g\u1ea7n g\u1ed1c c\u00e0nh khi c\u1eaft. Ch\u1ed3i m\u1edbi c\u00f3 th\u1ec3 m\u1ecdc ra t\u1eeb nh\u1eefng m\u1ea5u \u0111\u01b0\u1ee3c \u0111\u1ec3 l\u1ea1i. Th\u00f4ng th\u01b0\u1eddng th\u00ec lo\u00e0i ong c\u00f3 th\u1ec3 lo vi\u1ec7c th\u1ee5 ph\u1ea5n cho c\u00e2y m\u00e0 kh\u00f4ng c\u1ea7n s\u1ef1 gi\u00fap \u0111\u1ee1 c\u1ee7a b\u1ea1n. Tuy nhi\u00ean, n\u1ebfu trong v\u00f9ng kh\u00f4ng c\u00f3 ong, c\u00f3 th\u1ec3 b\u1ea1n c\u1ea7n ph\u1ea3i th\u1ef1c hi\u1ec7n c\u00f4ng vi\u1ec7c n\u00e0y.  \u0110\u1ec3 th\u1ee5 ph\u1ea5n nh\u00e2n t\u1ea1o cho c\u00e2y, b\u1ea1n h\u00e3y d\u00f9ng ch\u1ed5i qu\u00e9t s\u01a1n nh\u1ecf v\u00e0 s\u1ea1ch l\u1ea5y ph\u1ea5n t\u1eeb hoa \u0111\u1ef1c, sau \u0111\u00f3 qu\u00e9t l\u00ean c\u00e1c hoa c\u00e1i. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng ng\u00f3n tr\u1ecf v\u00e0 ng\u00f3n c\u00e1i ch\u1ea1m v\u00e0o b\u1ec1 m\u1eb7t c\u00e1c bao ph\u1ea5n v\u00e0 nh\u1ee5y hoa khi \u0111i d\u1ecdc theo c\u00e1c h\u00e0ng. B\u1ea1n kh\u00f4ng n\u00ean d\u00f9ng thu\u1ed1c tr\u1eeb s\u00e2u cho \u0111\u1ebfn khi ph\u00e1t hi\u1ec7n ra s\u00e2u b\u1ecd \u1edf giai \u0111o\u1ea1n \u0111\u1ea7u. N\u1ebfu c\u00f3 d\u00f9ng thu\u1ed1c tr\u1eeb s\u00e2u, b\u1ea1n n\u00ean ch\u1ecdn lo\u1ea1i h\u1eefu c\u01a1 v\u00ec h\u00f3a ch\u1ea5t c\u00f3 th\u1ec3 l\u00e0m h\u1ecfng m\u00f9a qu\u1ea3 v\u00e0 khi\u1ebfn cho qu\u1ea3 c\u0169ng kh\u00f4ng an to\u00e0n \u0111\u1ec3 \u0103n. Nh\u1eefng v\u1ea5n \u0111\u1ec1 l\u1edbn nh\u1ea5t li\u00ean quan \u0111\u1ebfn s\u00e2u b\u1ecd l\u00e0 r\u1ec7p aphids, vine girders, v\u00e0 \u1ea5u tr\u00f9ng b\u1ecd c\u00e1nh c\u1ee9ng coleopteran.  R\u1ec7p aphids th\u01b0\u1eddng \u0111\u01b0\u1ee3c ng\u0103n ch\u1eb7n b\u1eb1ng c\u00e1ch r\u1eafc \u1edbt xung quanh g\u1ed1c c\u00e2y. Di\u1ec7t tr\u1eeb c\u00e1c lo\u00e0i b\u1ecd c\u00e2y leo b\u1eb1ng c\u00e1ch tr\u1ed9n thu\u1ed1c tr\u1eeb s\u00e2u h\u1eefu c\u01a1 v\u00e0o h\u1eafc \u00edn. Phun dung d\u1ecbch n\u00e0y xung quanh th\u00e2n ch\u00ednh v\u00e0 lo\u1ea1i b\u1ecf c\u00e1c c\u00e0nh nhi\u1ec5m b\u1ec7nh. \u0110\u1ec3 di\u1ec7t \u1ea5u tr\u00f9ng b\u1ecd c\u00e1nh c\u1ee9ng, b\u1ea1n s\u1ebd c\u1ea7n d\u00f9ng thu\u1ed1c tr\u1eeb s\u00e2u ng\u1ea5m qua r\u1ec5 tr\u01b0\u1edbc khi c\u00e2y ra hoa. C\u00f3 m\u1ed9t s\u1ed1 b\u1ec7nh h\u1ea1i c\u00e2y m\u00e0 b\u1ea1n c\u1ea7n ng\u0103n ng\u1eeba. Khi ph\u00e1t hi\u1ec7n ra c\u00e1c d\u1ea5u hi\u1ec7u c\u1ee7a b\u1ec7nh, b\u1ea1n c\u0169ng c\u1ea7n t\u00ecm c\u00e1ch \u0111i\u1ec1u tr\u1ecb cho c\u00e2y v\u00e0 ng\u0103n ch\u0103n b\u1ec7nh l\u00e2y lan. C\u00e2y chanh d\u00e2y c\u00f3 th\u1ec3 b\u1ecb b\u1ec7nh th\u1ed1i r\u1eefa v\u00e0 c\u00e1c b\u1ec7nh do virus.  B\u1ec7nh th\u1ed1i c\u1ed5 r\u1ec5 v\u00e0 th\u1ed1i r\u1ec5 ph\u1ea3i \u0111\u01b0\u1ee3c ph\u00f2ng ch\u1ed1ng tr\u01b0\u1edbc b\u1eb1ng c\u00e1ch duy tr\u00ec \u0111\u1ed9 tho\u00e1t n\u01b0\u1edbc t\u1ed1t. B\u1ea1n c\u00f3 th\u1ec3 c\u1ed1 g\u1eafng \u0111i\u1ec1u tr\u1ecb c\u00e2y nhi\u1ec5m virus b\u1eb1ng dung d\u1ecbch th\u01b0\u01a1ng m\u1ea1i, nh\u01b0ng th\u00f4ng th\u01b0\u1eddng b\u1ea1n ph\u1ea3i c\u1eaft v\u00e0 \u0111\u1ed1t c\u00e1c c\u00e0nh nhi\u1ec5m b\u1ec7nh \u0111\u1ec3 b\u1ea3o to\u00e0n ph\u1ea7n c\u00f2n l\u1ea1i c\u1ee7a c\u00e2y. Virus \u0111\u1ed1m chanh d\u00e2y, virus h\u00ecnh nh\u1eabn chanh d\u00e2y v\u00e0 virus kh\u1ea3m l\u00e1 d\u01b0a chu\u1ed9t l\u00e0 nh\u1eefng m\u1ed1i nguy h\u1ea1i ph\u1ed5 bi\u1ebfn nh\u1ea5t. C\u00e2y chanh d\u00e2y c\u00f3 th\u1ec3 m\u1ea5t m\u1ed9t n\u0103m ho\u1eb7c m\u1ed9t n\u0103m r\u01b0\u1ee1i m\u1edbi cho qu\u1ea3, nh\u01b0ng khi \u0111\u00f3 b\u1ea1n c\u00f3 th\u1ec3 h\u00e1i qu\u1ea3 v\u00e0 \u0103n.  Th\u00f4ng th\u01b0\u1eddng, qu\u1ea3 chanh d\u00e2y ch\u00edn s\u1ebd r\u1ee5ng kh\u1ecfi c\u00e0nh ngay khi c\u00f3 th\u1ec3 \u0103n \u0111\u01b0\u1ee3c. Qu\u1ea3 chanh d\u00e2y r\u01a1i xu\u1ed1ng s\u1ebd kh\u00f4ng b\u1ecb h\u1ecfng, nh\u01b0ng b\u1ea1n c\u1ea7n nh\u1eb7t qu\u1ea3 trong v\u00f2ng 2 ng\u00e0y sau khi qu\u1ea3 r\u1ee5ng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o ch\u1ea5t l\u01b0\u1ee3ng t\u1ed1t nh\u1ea5t c\u00f3 th\u1ec3. N\u1ebfu tr\u1ed3ng lo\u1ea1i chanh d\u00e2y kh\u00f4ng r\u1ee5ng qu\u1ea3, b\u1ea1n ch\u1ec9 c\u1ea7n h\u00e1i t\u1eebng qu\u1ea3 khi th\u1ea5y v\u1ecf qu\u1ea3 b\u1eaft \u0111\u1ea7u nh\u0103n nheo.", "summary": "Ch\u0103m b\u00f3n th\u01b0\u1eddng xuy\u00ean. U\u1ed1n c\u00e0nh c\u00e2y. L\u00e0m c\u1ecf xung quanh c\u00e2y. C\u1eaft t\u1ec9a c\u00e2y n\u1ebfu c\u1ea7n thi\u1ebft. H\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh th\u1ee5 ph\u1ea5n n\u1ebfu c\u1ea7n thi\u1ebft. B\u1ea3o v\u1ec7 c\u00e2y chanh d\u00e2y kh\u1ecfi s\u00e2u b\u1ecd. B\u1ea3o v\u1ec7 c\u00e2y kh\u1ecfi m\u1ea7m b\u1ec7nh. Thu ho\u1ea1ch qu\u1ea3."}
{"source": "B\u1ea1n n\u00ean mua ph\u00e2n b\u00f3n c\u00e2n \u0111\u1ed1i 10-10-10 d\u1ea1ng h\u1ea1t ho\u1eb7c d\u1ea1ng l\u1ecfng. Lo\u1ea1i ph\u00e2n b\u00f3n n\u00e0y s\u1ebd b\u1ed5 sung c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0o \u0111\u1ea5t v\u00e0 c\u1ea7n \u0111\u01b0\u1ee3c b\u00f3n c\u00e1ch 4 tu\u1ea7n m\u1ed9t l\u1ea7n trong su\u1ed1t m\u00f9a sinh tr\u01b0\u1edfng c\u1ee7a c\u00e2y, ho\u1eb7c v\u00e0o \u0111\u1ea7u m\u00f9a xu\u00e2n.  B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u1ef1 l\u00e0m b\u1ed9t dinh d\u01b0\u1ee1ng cho c\u00e2y b\u1eb1ng c\u00e1ch tr\u1ed9n 1 c\u1ed1c (240 ml) b\u1ed9t x\u01b0\u01a1ng ho\u1eb7c supe l\u00e2n, 1 c\u1ed1c (240 ml) b\u1ed9t h\u1ea1t b\u00f4ng, \u00bd c\u1ed1c (120 ml) b\u1ed9t huy\u1ebft, \u00bd c\u1ed1c (120 ml) b\u1ed9t c\u00e1, v\u00e0 \u00bd c\u1ed1c (120 ml) mu\u1ed1i epsom (ma-gi\u00ea sunfat). T\u00ecm mua lo\u1ea1i ph\u00e2n b\u00f3n chuy\u00ean d\u00e0nh cho c\u00e2y hoa h\u1ed3ng \u1edf trung t\u00e2m l\u00e0m v\u01b0\u1eddn. Lo\u1ea1i ph\u00e2n b\u00f3n n\u00e0y s\u1ebd cung c\u1ea5p c\u00e1c ch\u1ea5t kho\u00e1ng v\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111\u00fang theo nhu c\u1ea7u c\u1ee7a c\u00e2y hoa h\u1ed3ng. D\u00f9ng v\u00f2i t\u01b0\u1edbi v\u01b0\u1eddn t\u01b0\u1edbi \u0111\u1eabm n\u01b0\u1edbc v\u00e0o \u0111\u1ea5t tr\u01b0\u1edbc khi r\u1ea3i ph\u00e2n b\u00f3n. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap ng\u0103n ng\u1eeba ph\u00e2n b\u00f3n l\u00e0m ch\u00e1y c\u00e2y. R\u1ea3i \u0111\u1ec1u ph\u00e2n b\u00f3n xung quanh b\u1ee5i hoa h\u1ed3ng ra \u0111\u1ebfn v\u00f2ng ngo\u00e0i c\u1ee7a \u0111\u1ea5t tr\u1ed3ng c\u00e2y. B\u00f3n ph\u00e2n xung quanh g\u1ed1c c\u00e2y, nh\u01b0ng kh\u00f4ng \u0111\u1ec3 ch\u1ea1m v\u00e0o c\u00e1c th\u00e2n ch\u00ednh c\u1ee7a b\u1ee5i c\u00e2y. L\u00e1 c\u00e2y c\u00f3 th\u1ec3 b\u1ecb ch\u00e1y v\u00e0 h\u00e9o \u00faa khi ti\u1ebfp x\u00fac tr\u1ef1c ti\u1ebfp v\u1edbi ph\u00e2n b\u00f3n. Ph\u1ea7n l\u1edbn ng\u01b0\u1eddi l\u00e0m v\u01b0\u1eddn s\u1ebd b\u00f3n ph\u00e2n cho b\u1ee5i hoa h\u1ed3ng v\u00e0o \u0111\u1ea7u m\u00f9a xu\u00e2n; tuy nhi\u00ean, n\u1ebfu nh\u1eadn th\u1ea5y c\u00e1c ch\u1ed3i non xu\u1ea5t hi\u1ec7n tr\u00ean c\u00e2y, b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u b\u00f3n ph\u00e2n cho c\u00e2y, ngay c\u1ea3 khi th\u1eddi \u0111i\u1ec3m \u0111\u00f3 l\u00e0 h\u01a1i s\u1edbm. B\u1ee5i hoa h\u1ed3ng c\u1ee7a b\u1ea1n s\u1ebd c\u1ea7n nhi\u1ec1u dinh d\u01b0\u1ee1ng h\u01a1n khi \u0111ang ph\u00e1t tri\u1ec3n v\u00e0 \u0111\u00e2m ch\u1ed3i. Trong m\u00f9a sinh tr\u01b0\u1edfng m\u1ea1nh nh\u1ea5t c\u1ee7a c\u00e2y, b\u1ea1n c\u1ea7n b\u00f3n ph\u00e2n 4-6 tu\u1ea7n m\u1ed9t l\u1ea7n.", "summary": "Mua \u0111\u00fang lo\u1ea1i ph\u00e2n b\u00f3n. T\u01b0\u1edbi n\u01b0\u1edbc v\u00e0o \u0111\u1ea5t tr\u01b0\u1edbc v\u00e0 sau khi b\u00f3n ph\u00e2n. B\u00f3n ph\u00e2n v\u00e0o g\u1ed1c c\u00e2y theo h\u01b0\u1edbng d\u1eabn s\u1eed d\u1ee5ng tr\u00ean bao b\u00ec. B\u1eaft \u0111\u1ea7u b\u00f3n ph\u00e2n khi nh\u1eefng ch\u1ed3i non nh\u00fa l\u00ean."}
{"source": "B\u1ea1n n\u00ean d\u00f9ng mi\u1ebfng v\u1ea3i \u0111\u00f4i, m\u1eb7c d\u00f9 m\u1ed9t mi\u1ebfng l\u1edbn c\u0169ng c\u00f3 th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c (\u0111\u1eb7c bi\u1ec7t n\u1ebfu b\u1ea1n kh\u00e1 cao).  G\u1ea5p theo chi\u1ec1u d\u1ecdc c\u1ee7a mi\u1ebfng v\u1ea3i cho \u0111\u1ebfn khi \u0111\u1ea1t \u0111\u01b0\u1ee3c \u0111\u1ed9 d\u00e0i ph\u00f9 h\u1ee3p cho chi\u1ebfc v\u00e1y. N\u1ebfu mu\u1ed1n l\u00e0m toga ng\u1eafn, th\u00ec g\u1ea5p mi\u1ebfng v\u1ea3i l\u00e0m \u0111\u00f4i. C\u00f2n \u0111\u1ed1i v\u1edbi toga d\u00e0i, th\u00ec g\u1ea5p t\u1eeb tr\u00ean xu\u1ed1ng kho\u1ea3ng 1 cm cho \u0111\u1ebfn 3 cm. Vui v\u1ebb k\u1ec3 v\u1edbi m\u1ecdi ng\u01b0\u1eddi r\u1eb1ng \u0111\u00e2y ch\u00ednh l\u00e0 c\u00e1i v\u00e1y Hy L\u1ea1p c\u1ed5 x\u01b0a\u2026 n\u1ebfu b\u1ea1n \u0111ang m\u1eb7c n\u00f3.", "summary": "H\u00e3y x\u00e1c \u0111\u1ecbnh chi\u1ec1u d\u00e0i cho toga c\u1ee7a b\u1ea1n. T\u1eadn h\u01b0\u1edfng toga c\u1ee7a b\u1ea1n!"}
{"source": "C\u00f3 hai nh\u00f3m thu\u1ed1c c\u01a1 b\u1ea3n \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb ADHD: nh\u00f3m thu\u1ed1c k\u00edch th\u00edch (nh\u01b0 methylphenidate v\u00e0 amphetamine) v\u00e0 nh\u00f3m thu\u1ed1c kh\u00f4ng k\u00edch th\u00edch (nh\u01b0 uanfacine v\u00e0 atomoxetine).  T\u00ecnh tr\u1ea1ng t\u0103ng \u0111\u1ed9ng \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb th\u00e0nh c\u00f4ng b\u1eb1ng thu\u1ed1c k\u00edch th\u00edch do ph\u1ea7n m\u1ea1ch n\u00e3o \u0111\u01b0\u1ee3c k\u00edch th\u00edch l\u00e0 n\u01a1i ch\u1ecbu tr\u00e1ch nhi\u1ec7m ki\u1ec3m so\u00e1t t\u00ednh b\u1ed1c \u0111\u1ed3ng v\u00e0 c\u1ea3i thi\u1ec7n s\u1ef1 t\u1eadp trung. C\u00e1c lo\u1ea1i thu\u1ed1c k\u00edch th\u00edch (Ritalin, Concerta v\u00e0 Adderall) gi\u00fap \u0111i\u1ec1u ch\u1ec9nh ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh (norepinephrine v\u00e0 dopamine). Thu\u1ed1c k\u00edch th\u00edch th\u01b0\u1eddng c\u00f3 nh\u1eefng t\u00e1c d\u1ee5ng ph\u1ee5 ph\u1ed5 bi\u1ebfn nh\u01b0 l\u00e0m gi\u1ea3m s\u1ef1 ngon mi\u1ec7ng v\u00e0 kh\u00f3 ng\u1ee7. C\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 gi\u1ea5c ng\u1ee7 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n b\u1eb1ng c\u00e1ch gi\u1ea3m li\u1ec1u l\u01b0\u1ee3ng thu\u1ed1c. B\u00e1c s\u0129 c\u00f3 th\u1ec3 s\u1ebd k\u00ea th\u00eam thu\u1ed1c \u0111\u1ec3 c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 cho b\u1ea1n, v\u00ed d\u1ee5 nh\u01b0 thu\u1ed1c clonidine ho\u1eb7c melatonin. C\u00e1c lo\u1ea1i thu\u1ed1c kh\u00f4ng k\u00edch th\u00edch c\u00f3 th\u1ec3 c\u00f3 hi\u1ec7u qu\u1ea3 h\u01a1n \u0111\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 b\u1ec7nh nh\u00e2n ADHD. Thu\u1ed1c ch\u1ed1ng tr\u1ea7m c\u1ea3m kh\u00f4ng k\u00edch th\u00edch th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb ADHD. Ch\u00fang gi\u00fap \u0111i\u1ec1u ch\u1ec9nh ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh (norepinephrine v\u00e0 dopamine).  M\u1ed9t s\u1ed1 t\u00e1c d\u1ee5ng ph\u1ee5 c\u00f3 th\u1ec3 r\u1ea5t \u0111\u00e1ng lo ng\u1ea1i. V\u00ed d\u1ee5, thanh thi\u1ebfu ni\u00ean s\u1eed d\u1ee5ng atomoxetine c\u1ea7n ph\u1ea3i \u0111\u01b0\u1ee3c gi\u00e1m s\u00e1t ch\u1eb7t ch\u1ebd \u0111\u1ec3 \u0111\u1ec1 ph\u00f2ng gia t\u0103ng \u00fd mu\u1ed1n t\u1ef1 t\u1eed.   T\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a guanfacine c\u00f3 th\u1ec3 bao g\u1ed3m: bu\u1ed3n ng\u1ee7, \u0111au \u0111\u1ea7u v\u00e0 m\u1ec7t m\u1ecfi. X\u00e1c \u0111\u1ecbnh \u0111\u00fang lo\u1ea1i thu\u1ed1c v\u00e0 k\u00ea \u0111\u01a1n thu\u1ed1c c\u1ee5 th\u1ec3 l\u00e0 vi\u1ec7c kh\u00e1 kh\u00f3 kh\u0103n v\u00ec m\u1ed7i ng\u01b0\u1eddi s\u1ebd ph\u1ea3n \u1ee9ng kh\u00e1c nhau v\u1edbi c\u00e1c lo\u1ea1i thu\u1ed1c kh\u00e1c nhau. H\u00e3y l\u00e0m vi\u1ec7c c\u00f9ng b\u00e1c s\u0129 \u0111\u1ec3 t\u00ecm ra lo\u1ea1i thu\u1ed1c v\u00e0 li\u1ec1u l\u01b0\u1ee3ng s\u1eed d\u1ee5ng ph\u00f9 h\u1ee3p. V\u00ed d\u1ee5: nhi\u1ec1u lo\u1ea1i thu\u1ed1c c\u00f3 th\u1ec3 n\u1eb1m \u1edf d\u1ea1ng ph\u00f3ng th\u00edch k\u00e9o d\u00e0i, nh\u1edd \u0111\u00f3, b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i d\u00f9ng thu\u1ed1c khi \u0111ang \u1edf tr\u01b0\u1eddng ho\u1eb7c c\u00f4ng ty.  M\u1ed9t s\u1ed1 ng\u01b0\u1eddi kh\u00f4ng mu\u1ed1n s\u1eed d\u1ee5ng thu\u1ed1c th\u01b0\u1eddng xuy\u00ean m\u00e0 ch\u1ec9 mu\u1ed1n d\u00f9ng khi c\u1ea7n. Trong nh\u1eefng tr\u01b0\u1eddng h\u1ee3p \u0111\u00f3, h\u1ecd mu\u1ed1n s\u1eed d\u1ee5ng lo\u1ea1i thu\u1ed1c c\u00f3 t\u00e1c d\u1ee5ng nhanh. \u0110\u1ed1i v\u1edbi tr\u1ebb l\u1edbn v\u00e0 ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh c\u00f3 \u0111\u1ee7 kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t nh\u1eefng kh\u00f3 kh\u0103n c\u1ee7a b\u1ec7nh ADHD, vi\u1ec7c d\u00f9ng thu\u1ed1c c\u00f3 th\u1ec3 l\u00e0 kh\u00f4ng c\u1ea7n thi\u1ebft, ho\u1eb7c ch\u1ec9 d\u00f9ng trong tr\u01b0\u1eddng h\u1ee3p \u0111\u1eb7c bi\u1ec7t nh\u01b0 thi x\u00e9t tuy\u1ec3n ho\u1eb7c thi cu\u1ed1i k\u1ef3. V\u00e0i b\u1ec7nh nh\u00e2n ADHD c\u00f3 th\u1ec3 g\u1eb7p kh\u00f3 kh\u0103n khi ph\u1ea3i nh\u1edb l\u1ecbch u\u1ed1ng thu\u1ed1c, ho\u1eb7c h\u1ecd c\u00f3 th\u1ec3 u\u1ed1ng t\u1edbi hai li\u1ec1u thu\u1ed1c m\u1ed9t ng\u00e0y. B\u1eb1ng vi\u1ec7c d\u00f9ng h\u1ed9p thu\u1ed1c chia li\u1ec1u theo tu\u1ea7n, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ea3m b\u1ea3o vi\u1ec7c m\u1ed7i ng\u00e0y ch\u1ec9 u\u1ed1ng m\u1ed9t li\u1ec1u thu\u1ed1c. T\u00ednh hi\u1ec7u qu\u1ea3 c\u1ee7a thu\u1ed1c c\u00f3 th\u1ec3 thay \u0111\u1ed5i tu\u1ef3 thu\u1ed9c v\u00e0o nhi\u1ec1u y\u1ebfu t\u1ed1. Nh\u1eefng y\u1ebfu t\u1ed1 \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0 giai \u0111o\u1ea1n t\u0103ng tr\u01b0\u1edfng, thay \u0111\u1ed5i hooc-m\u00f4n, thay \u0111\u1ed5i ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, thay \u0111\u1ed5i c\u00e2n n\u1eb7ng v\u00e0 gia t\u0103ng t\u00ednh kh\u00e1ng thu\u1ed1c.", "summary": "Trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 chuy\u00ean khoa v\u1ec1 vi\u1ec7c d\u00f9ng thu\u1ed1c. Ki\u1ec3m so\u00e1t t\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a nh\u00f3m thu\u1ed1c k\u00edch th\u00edch. H\u1ecfi v\u1ec1 nh\u00f3m thu\u1ed1c kh\u00f4ng k\u00edch th\u00edch. H\u1ee3p t\u00e1c v\u1edbi b\u00e1c s\u0129 \u0111\u1ec3 t\u00ecm ra lo\u1ea1i thu\u1ed1c v\u00e0 li\u1ec1u l\u01b0\u1ee3ng ph\u00f9 h\u1ee3p. D\u00f9ng h\u1ed9p ch\u1ee9a thu\u1ed1c. T\u1edbi g\u1eb7p b\u00e1c s\u0129 \u0111\u1ecbnh k\u1ef3 \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 \u0111\u01a1n thu\u1ed1c."}
{"source": "B\u1ea5t ch\u1ea5p b\u1ea1n b\u1ecb s\u1ecfi th\u1eadn lo\u1ea1i n\u00e0o, ch\u1ec9 c\u1ea7n k\u00edch th\u01b0\u1edbc s\u1ecfi nh\u1ecf h\u01a1n 5 mm th\u00ec n\u00f3 s\u1ebd t\u1ef1 b\u00e0i ti\u1ebft ra ngo\u00e0i m\u00e0 kh\u00f4ng c\u1ea7n bi\u1ec7n ph\u00e1p can thi\u1ec7p y khoa. N\u1ebfu b\u1ea1n c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c c\u00f3 s\u1ecfi nh\u01b0ng c\u1ea3m gi\u00e1c kh\u00f4ng qu\u00e1 \u0111au \u0111\u1ec3 ph\u1ea3i \u0111i\u1ec1u tr\u1ecb, b\u00e1c s\u0129 s\u1ebd khuy\u00ean b\u1ea1n u\u1ed1ng t\u1eeb 2 t\u1edbi 3 l\u00edt n\u01b0\u1edbc m\u1ed7i ng\u00e0y cho t\u1edbi khi s\u1ecfi t\u1ef1 \u0111\u00e0o th\u1ea3i ra ngo\u00e0i. Gi\u1eef c\u01a1 th\u1ec3 th\u1eadt \u0111\u1ee7 n\u01b0\u1edbc \u0111\u1ec3 gi\u00fap \u0111\u1ea9y s\u1ecfi ra kh\u1ecfi th\u1eadn.  U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc \u0111\u1ec3 n\u01b0\u1edbc ti\u1ec3u g\u1ea7n nh\u01b0 trong su\u1ed1t, \u0111\u00f3 l\u00e0 d\u1ea5u hi\u1ec7u cho th\u1ea5y c\u01a1 th\u1ec3 r\u1ea5t \u0111\u1ee7 n\u01b0\u1edbc. C\u00e1c th\u1ee9c u\u1ed1ng kh\u00f4ng ch\u1ee9a caffein, \u0111\u01b0\u1eddng v\u00e0 c\u1ed3n nh\u01b0 th\u1ee9c u\u1ed1ng h\u01b0\u01a1ng g\u1eebng, n\u01b0\u1edbc \u00e9p hoa qu\u1ea3 hay tr\u00e0 xanh c\u0169ng gi\u00fap c\u01a1 th\u1ec3 c\u00f3 \u0111\u1ee7 n\u01b0\u1edbc. Tr\u00e1nh d\u00f9ng th\u1ee9c u\u1ed1ng c\u00f3 caffein, ch\u1ea5t t\u1ea1o ng\u1ecdt nh\u00e2n t\u1ea1o, \u0111\u01b0\u1eddng ho\u1eb7c c\u1ed3n trong th\u1eddi gian c\u1ed1 \u0111\u00e0o th\u1ea3i s\u1ecfi ra ngo\u00e0i. V\u00ec s\u1ecfi th\u1eadn l\u00e0 do c\u00e1c kho\u00e1ng ch\u1ea5t t\u00edch t\u1ee5 l\u1ea1i, n\u00ean n\u1ebfu b\u1ea1n b\u1edbt \u0103n c\u00e1c th\u1ef1c ph\u1ea9m ch\u1ee9a kho\u00e1ng ch\u1ea5t n\u00e0y th\u00ec c\u00f3 th\u1ec3 khi\u1ebfn s\u1ecfi co l\u1ea1i. \u0110\u00e2y l\u00e0 ph\u01b0\u01a1ng ph\u00e1p r\u1ea5t hi\u1ec7u qu\u1ea3 n\u1ebfu b\u1ea1n c\u00f3 s\u1ecfi canxi hay s\u1ecfi ax\u00edt uric.   N\u1ebfu b\u1ea1n c\u00f3 s\u1ecfi canxi th\u00ec n\u00ean gi\u1ea3m \u0103n c\u00e1c th\u1ef1c ph\u1ea9m sau v\u00ec ch\u00fang khi\u1ebfn v\u1ea5n \u0111\u1ec1 th\u00eam tr\u1ea7m tr\u1ecdng: th\u1ee9c \u0103n m\u1eb7n, s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa, h\u00e0u, \u0111\u1eadu h\u0169 v\u00e0 th\u1ee9c \u0103n nhi\u1ec1u ch\u1ea5t b\u00e9o. N\u1ebfu b\u1ea1n c\u00f3 s\u1ecfi canxi oxalat th\u00ec n\u00ean tr\u00e1nh c\u00e1c th\u1ee9c \u0103n ch\u1ee9a nhi\u1ec1u oxalat nh\u01b0 \u0111\u1ea1i ho\u00e0ng, nho, c\u1ea3i b\u00f3 x\u00f4i, khoai lang, c\u00e0 ph\u00ea v\u00e0 s\u00f4c\u00f4la.  \u0110\u1ed1i v\u1edbi s\u1ecfi ax\u00edt uric th\u00ec b\u1ea1n ph\u1ea3i gi\u1ea3m \u0103n c\u00e1c th\u1ef1c ph\u1ea9m ch\u1ee9a ax\u00edt uric: th\u1ecbt n\u1ed9i t\u1ea1ng nh\u01b0 gan v\u00e0 th\u1eadn, c\u00e1 c\u01a1m, c\u00e1 m\u00f2i, \u0111\u1eadu, n\u1ea5m, b\u00f4ng c\u1ea3i, men n\u1edf v\u00e0 bia r\u01b0\u1ee3u. Cho d\u00f9 b\u1ea1n u\u1ed1ng lo\u1ea1i n\u01b0\u1edbc chanh n\u00e0o th\u00ec t\u00ednh ax\u00edt c\u1ee7a chanh c\u0169ng gi\u00fap ng\u0103n c\u1ea3n s\u1ecfi h\u00ecnh th\u00e0nh, v\u00ed d\u1ee5 nh\u01b0 n\u01b0\u1edbc chanh c\u00f3 pha \u0111\u01b0\u1eddng, n\u01b0\u1edbc c\u1ed1t chanh hay \u0111\u01a1n thu\u1ea7n l\u00e0 c\u1ed1c n\u01b0\u1edbc v\u1edbi v\u00e0i l\u00e1t chanh v\u1eaft v\u00e0o \u0111\u00f3. Cho d\u00f9 khoa h\u1ecdc ch\u01b0a ch\u1ee9ng minh hi\u1ec7u qu\u1ea3 tr\u1ecb s\u1ecfi th\u1eadn \u0111\u1ed1i v\u1edbi b\u1ea5t k\u00ec lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c n\u00e0o, nh\u01b0ng nhi\u1ec1u ng\u01b0\u1eddi nh\u1eadn th\u1ea5y vi\u1ec7c u\u1ed1ng c\u00e1c lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c, \u0111\u1eb7c bi\u1ec7t d\u01b0\u1edbi d\u1ea1ng pha th\u00e0nh tr\u00e0, c\u00f3 th\u1ec3 l\u00e0m s\u1ecfi co l\u1ea1i v\u00e0 d\u1ec5 \u0111i ra ngo\u00e0i h\u01a1n. B\u1ea1n th\u1eed u\u1ed1ng c\u00e1c th\u1ea3o d\u01b0\u1ee3c sau \u0111\u1ec3 tr\u1ecb s\u1ecfi nh\u1ecf:  Ng\u01b0\u1eddi ta cho r\u1eb1ng tr\u00e0 l\u00e1 bul\u00f4 gi\u00fap lo\u1ea1i b\u1ecf ch\u1ea5t c\u1eb7n ra kh\u1ecfi h\u1ec7 th\u1ed1ng ti\u1ebft ni\u1ec7u.  Tr\u00e0 \u0111en l\u00e0m t\u0103ng l\u01b0u l\u01b0\u1ee3ng n\u01b0\u1edbc ti\u1ec3u v\u00ec n\u00f3 l\u00e0 ch\u1ea5t l\u1ee3i ti\u1ec3u.  L\u00e1 t\u1ea7m ma c\u0169ng l\u00e0 ch\u1ea5t l\u1ee3i ti\u1ec3u v\u00e0 gi\u00fap th\u1ea3i s\u1ecfi th\u1eadn ra ngo\u00e0i. R\u1ec5 c\u00e2y b\u1ed3 c\u00f4ng anh \u0111\u01b0\u1ee3c cho l\u00e0 ch\u1ea5t b\u1ed5 th\u1eadn c\u00f3 hi\u1ec7u qu\u1ea3 \u0111i\u1ec1u tr\u1ecb. Ng\u01b0\u1eddi ta tin r\u1eb1ng gi\u1ea5m t\u00e1o c\u00f3 th\u1ec3 h\u00f2a tan s\u1ecfi, b\u1ea1n c\u00f3 th\u1ec3 u\u1ed1ng 1 th\u00eca canh (15 ml) gi\u1ea5m t\u00e1o m\u1ed7i ng\u00e0y ho\u1eb7c pha v\u00e0o n\u01b0\u1edbc \u0111\u1ec3 u\u1ed1ng.  Tr\u00e1nh \u0103n rau l\u00e1 chua v\u00ec n\u00f3 khi\u1ebfn t\u00ecnh tr\u1ea1ng s\u1ecfi canxi oxalat n\u1eb7ng th\u00eam. T\u1ea1i \u1ea4n \u0110\u1ed9 n\u01b0\u1edbc \u00e9p l\u00f5i th\u00e2n chu\u1ed1i n\u1ed5i ti\u1ebfng v\u1ec1 kh\u1ea3 n\u0103ng tr\u1ecb s\u1ecfi th\u1eadn.", "summary": "U\u1ed1ng nhi\u1ec1u l\u00edt n\u01b0\u1edbc m\u1ed7i ng\u00e0y. Thay \u0111\u1ed5i ch\u1ebf \u0111\u1ed9 \u0103n \u0111\u1ec1 l\u00e0m s\u1ecfi co ng\u00f3t. U\u1ed1ng th\u1ee9c u\u1ed1ng ch\u1ee9a chanh m\u1ed7i ng\u00e0y. D\u00f9ng th\u1ea3o d\u01b0\u1ee3c."}
{"source": "G\u1ea1o h\u1ea1t d\u00e0i s\u1ebd n\u1edf ra g\u1ea5p ba l\u1ea7n so v\u1edbi k\u00edch th\u01b0\u1edbc ban \u0111\u1ea7u, v\u00ec v\u1eady b\u1ea1n n\u00ean c\u00e2n nh\u1eafc khi \u0111ong l\u01b0\u1ee3ng g\u1ea1o ch\u00ednh x\u00e1c. X\u1ea3 n\u01b0\u1edbc l\u00ean g\u1ea1o v\u00e0 ch\u1eaft \u0111i l\u00e0m tr\u00f4i l\u1edbp tinh b\u1ed9t nh\u01b0ng kh\u00f4ng m\u1ea5t ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 trong h\u1ea1t g\u1ea1o. B\u01b0\u1edbc n\u00e0y gi\u00fap cho h\u1ea1t c\u01a1m x\u1ed1p h\u01a1n, m\u1eb7c d\u00f9 trong qu\u00e1 tr\u00ecnh xay x\u00e1t l\u1edbp tinh b\u1ed9t \u0111\u00e3 \u0111\u01b0\u1ee3c lo\u1ea1i b\u1ecf \u0111\u00e1ng k\u1ec3. N\u1ebfu kh\u00f4ng c\u00f3 r\u00e2y l\u1ecdc, b\u1ea1n c\u00f3 th\u1ec3 nghi\u00eang n\u1ed3i \u0111\u1ec3 n\u01b0\u1edbc ch\u1ea3y ra ngo\u00e0i, n\u1ebfu c\u1ea7n n\u00ean d\u00f9ng v\u00e1 g\u1ed7 \u0111\u1ec3 gi\u1eef g\u1ea1o kh\u00f4ng b\u1ecb r\u01a1i ra ngo\u00e0i. Nhi\u1ec1u ng\u01b0\u1eddi th\u00edch ng\u00e2m g\u1ea1o \u0111\u1ec3 gi\u1ea3m th\u1eddi gian n\u1ea5u v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng h\u1ea1t c\u01a1m, nh\u01b0ng b\u1ea1n c\u00f3 th\u1ec3 b\u1ecf qua b\u01b0\u1edbc n\u00e0y m\u00e0 v\u1eabn c\u00f3 \u0111\u01b0\u1ee3c m\u00f3n c\u01a1m ngon tuy\u1ec7t v\u1eddi. \u0110\u1ed5 l\u01b0\u1ee3ng n\u01b0\u1edbc g\u1ea5p \u0111\u00f4i l\u01b0\u1ee3ng g\u1ea1o v\u00e0 ng\u00e2m trong v\u00f2ng 20 ph\u00fat. Sau \u0111\u00f3 ch\u1eaft n\u01b0\u1edbc \u0111i. L\u01b0\u1ee3ng n\u01b0\u1edbc n\u00ean g\u1ea5p \u0111\u00f4i l\u01b0\u1ee3ng g\u1ea1o ho\u1eb7c h\u01a1n m\u1ed9t ch\u00fat. B\u1ea1n c\u00f3 th\u1ec3 th\u00eam mu\u1ed1i v\u00e0 d\u1ea7u \u0111\u1ec3 t\u0103ng h\u01b0\u01a1ng v\u1ecb cho m\u00f3n c\u01a1m. \u0110\u1ec3 g\u1ea1o s\u00f4i trong v\u00f2ng 1 \u0111\u1ebfn 2 ph\u00fat, sau \u0111\u00f3 \u0111\u1eady n\u1eafp v\u00e0 h\u1ea1 l\u1eeda xu\u1ed1ng m\u1ee9c th\u1ea5p nh\u1ea5t c\u00f3 th\u1ec3. N\u1eafp n\u1ed3i c\u1ea7n \u0111\u01b0\u1ee3c \u0111\u1eady k\u00edn \u0111\u1ec3 gi\u1eef nhi\u1ec7t v\u00e0 h\u01a1i n\u01b0\u1edbc kh\u00f4ng tho\u00e1t ra ngo\u00e0i. G\u1ea1o h\u1ea1t d\u00e0i th\u01b0\u1eddng m\u1ea5t 20 ph\u00fat \u0111\u1ec3 ch\u00edn ho\u00e0n to\u00e0n trong tr\u01b0\u1eddng h\u1ee3p kh\u00f4ng ng\u00e2m tr\u01b0\u1edbc, nh\u01b0ng b\u1ea1n c\u00f3 th\u1ec3 ki\u1ec3m tra s\u1edbm h\u01a1n n\u1ebfu s\u1ee3 n\u1ea5u qu\u00e1 l\u00e2u. H\u1ea1t g\u1ea1o khi ch\u00edn v\u1eeba s\u1ebd m\u1ec1m nh\u01b0ng ch\u1eafc. C\u00f2n n\u1ebfu h\u1ea1t g\u1ea1o nh\u00e3o th\u00ec c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n \u0111\u00e3 n\u1ea5u qu\u00e1 ch\u00edn. B\u1ea1n ch\u1ec9 n\u00ean m\u1edf n\u1eafp n\u1ed3i \u0111\u1ec3 ki\u1ec3m tra r\u1ed3i \u0111\u1eady l\u1ea1i c\u00e0ng nhanh c\u00e0ng t\u1ed1t \u0111\u1ec3 h\u01a1i n\u00f3ng kh\u00f4ng tho\u00e1t ra ngo\u00e0i. B\u1ea1n c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c m\u00f3n c\u01a1m ngay ho\u1eb7c k\u1ebft h\u1ee3p ch\u1ebf bi\u1ebfn m\u00f3n \u0103n kh\u00e1c. Cho b\u01a1 ho\u1eb7c th\u1ea3o m\u1ed9c c\u00f3 h\u01b0\u01a1ng th\u01a1m v\u00ed d\u1ee5 nh\u01b0 h\u00fang t\u00e2y ho\u1eb7c rau kinh gi\u1edbi \u0111\u1ec3 m\u00f3n c\u01a1m tr\u1edf n\u00ean h\u1ea5p d\u1eabn h\u01a1n. B\u1ea1n n\u00ean th\u00eam gia v\u1ecb trong khi n\u1ea5u \u0111\u1ec3 t\u1ea1o h\u01b0\u01a1ng v\u1ecb \u0111\u1eadm \u0111\u00e0 ho\u1eb7c cho v\u00e0o sau khi c\u01a1m ch\u00edn v\u00e0 khu\u1ea5y \u0111\u1ec1u.", "summary": "\u0110ong l\u01b0\u1ee3ng g\u1ea1o ph\u00f9 h\u1ee3p. Vo g\u1ea1o (t\u00f9y ch\u1ecdn). Ng\u00e2m g\u1ea1o (t\u00f9y ch\u1ecdn). \u0110un s\u00f4i n\u01b0\u1edbc, sau \u0111\u00f3 cho g\u1ea1o v\u00e0o. \u0110\u1eady n\u1eafp n\u1ed3i l\u1ea1i v\u00e0 h\u1ea1 l\u1eeda. Ninh l\u1eeda nh\u1ecf t\u1eeb 15-20 ph\u00fat (6-10 ph\u00fat \u0111\u1ed1i v\u1edbi g\u1ea1o \u0111\u00e3 ng\u00e2m qua n\u01b0\u1edbc). D\u00f9ng r\u00e2y \u0111\u1ec3 l\u1ecdc s\u1ea1ch."}
{"source": "Ch\u1ecdn hai que g\u1ed7 d\u00e0i h\u01a1n chi\u1ec1u cao t\u1ea7ng tr\u1ec7t m\u1ed9t ch\u00fat v\u00e0 m\u1ed9t b\u00f3 que g\u1ed7 nh\u1ecf h\u01a1n d\u00e0i kho\u1ea3ng 2,5 cm. \u0110\u1eb7t hai que d\u00e0i song song nhau, sau \u0111\u00f3 d\u00e1n c\u00e1c que nh\u1ecf n\u1ed1i gi\u1eefa hai que d\u00e0i \u0111\u1ec3 l\u00e0m c\u1ea7u thang. Keo nhi\u1ec7t l\u00e0 t\u1ed1t nh\u1ea5t cho vi\u1ec7c n\u00e0y, nh\u01b0ng b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng keo d\u00e1n trong su\u1ed1t ho\u1eb7c keo th\u1ee7 c\u00f4ng d\u1ea1ng l\u1ecfng. \u0110\u1eb7t ng\u00f4i nh\u00e0 ti\u00ean v\u00e0o v\u01b0\u1eddn ho\u1eb7c v\u00e0o m\u1ed9t n\u1eafp h\u1ed9p l\u1edbn h\u01a1n. D\u00f9ng c\u00e1c v\u1ecf s\u00f2 ho\u1eb7c \u0111\u00e1 nh\u1ecf \u0111\u1ec3 t\u1ea1o l\u1ed1i \u0111i v\u00e0o nh\u00e0. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng c\u00e1c v\u1eadt li\u1ec7u kh\u00e1c nh\u01b0 khuy \u00e1o ho\u1eb7c s\u1ecfi trang tr\u00ed ch\u1eadu c\u00e2y. N\u1ebfu mu\u1ed1n \u0111\u1eb7t ng\u00f4i nh\u00e0 l\u00ean chi\u1ebfc khay r\u1ed9ng, b\u1ea1n n\u00ean c\u00e2n nh\u1eafc \u0111\u1ed5 \u0111\u1ea5t v\u00e0o tr\u01b0\u1edbc. B\u1ea1n c\u00f3 th\u1ec3 t\u1eadn d\u1ee5ng \u0111\u1ed3 \u0111\u00e3 d\u00f9ng h\u1ebft \u1edf nh\u00e0 ho\u1eb7c mua \u1edf c\u1eeda h\u00e0ng th\u1ee7 c\u00f4ng. Sau \u0111\u00e2y l\u00e0 c\u00e1c g\u1ee3i \u00fd \u0111\u1ec3 trang tr\u00ed b\u1ed9 b\u00e0n gh\u1ebf:  L\u00e0m kh\u0103n tr\u1ea3i b\u00e0n t\u1eeb v\u1ea3i v\u1ee5n ho\u1eb7c gi\u1ea5y. D\u00f9ng khuy \u00e1o hay n\u1eafp qu\u1ea3 \u0111\u1ea5u \u0111\u1ec3 l\u00e0m \u0111\u0129a \u0103n. Nh\u1eefng chi\u1ebfc \u0111\u00ea kh\u00e2u tay r\u1ea5t th\u00edch h\u1ee3p \u0111\u1ec3 l\u00e0m c\u1ed1c. S\u01a1n c\u00e1c n\u00fat chai r\u01b0\u1ee3u c\u00f3 h\u00ecnh n\u1ea5m sao cho gi\u1ed1ng nh\u1eefng c\u00e2y n\u1ea5m \u0111\u1ed9c! D\u00f9ng c\u00e1c m\u1ea3nh r\u00eau l\u00e0m n\u1ec7m gh\u1ebf. T\u00ecm v\u00e0i chi\u1ebfc h\u1ed9p b\u1eb1ng b\u00eca, ch\u1eb3ng h\u1ea1n nh\u01b0 h\u1ed9p x\u00e0 ph\u00f2ng ho\u1eb7c h\u1ed9p di\u00eam. S\u01a1n ho\u1eb7c d\u00e1n gi\u1ea5y che ph\u1ee7 h\u1ed9p, sau \u0111\u00f3 trang tr\u00ed sao cho tr\u00f4ng nh\u01b0 t\u1ee7 qu\u1ea7n \u00e1o, l\u00f2 n\u01b0\u1edbng ho\u1eb7c c\u00e1c \u0111\u1ed3 \u0111i\u1ec7n gia d\u1ee5ng kh\u00e1c.  D\u00f9ng b\u00fat l\u00f4ng v\u1ebd th\u00eam c\u00e1c chi ti\u1ebft nh\u01b0 c\u00e1c ng\u0103n k\u00e9o ho\u1eb7c c\u1eeda l\u00f2 n\u01b0\u1edbng. D\u00e1n c\u00e1c h\u1ea1t c\u01b0\u1eddm \u0111\u1ec3 l\u00e0m c\u00e1c tay n\u1eafm v\u00e0 tay c\u1ea7m. B\u1ea1n c\u00f3 th\u1ec3 thay th\u1ebf h\u1ea1t c\u01b0\u1eddm b\u1eb1ng \u0111inh ghim b\u1ea3ng. Khuy \u00e1o l\u00e0 v\u1eadt li\u1ec7u tuy\u1ec7t v\u1eddi \u0111\u1ec3 l\u00e0m m\u1eb7t b\u1ebfp. D\u00e1n c\u00e1c h\u1ea1t c\u01b0\u1eddm v\u00e0o \u0111\u00e1y h\u1ed9p di\u00eam \u0111\u1ec3 l\u00e0m chi\u1ebfc gi\u01b0\u1eddng nh\u1ecf. Gi\u1edd l\u00e0 l\u00fac b\u1ea1n \u0111\u1eb7t m\u00ecnh v\u00e0o vai n\u00e0ng ti\u00ean \u0111\u1ec3 nh\u00ecn s\u1ef1 v\u1eadt trong th\u1ebf gi\u1edbi t\u00ed hon c\u1ee7a n\u00e0ng. T\u01b0\u1edfng t\u01b0\u1ee3ng b\u1ea1n ch\u1ec9 cao v\u00e0i cm v\u00e0 nh\u00ecn xung quanh m\u00ecnh. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng v\u1eadt g\u00ec \u0111\u1ec3 l\u00e0m b\u1ed3n r\u1eeda hay v\u1ea3i tr\u1ea3i gi\u01b0\u1eddng? V\u00ed d\u1ee5 nh\u01b0:  D\u00f9ng c\u00e1c m\u1ea3nh r\u00eau \u0111\u1ec3 l\u00e0m g\u1ed1i v\u00e0 n\u1ec7m. C\u1eaft v\u1ea3i v\u1ee5n ho\u1eb7c \u00e1o thun c\u0169 th\u00e0nh c\u00e1c h\u00ecnh ch\u1eef nh\u1eadt \u0111\u1ec3 l\u00e0m ch\u0103n v\u00e0 v\u1ea3i tr\u1ea3i gi\u01b0\u1eddng. C\u00e1c n\u1eafp chai n\u01b0\u1edbc ho\u1eb7c c\u00e1c v\u1ecf s\u00f2 l\u1edbn h\u01a1n c\u00f3 th\u1ec3 d\u00f9ng \u0111\u1ec3 l\u00e0m b\u1ed3n r\u1eeda ho\u1eb7c b\u1ec3 n\u01b0\u1edbc. ", "summary": "L\u00e0m c\u1ea7u thang b\u1eb1ng que g\u1ed7 th\u1ee7 c\u00f4ng ho\u1eb7c c\u00e1c c\u00e0nh c\u00e2y nh\u1ecf. D\u00f9ng v\u1ecf s\u00f2 ho\u1eb7c \u0111\u00e1 \u0111\u1ec3 l\u00e0m \u0111\u01b0\u1eddng \u0111i. D\u00f9ng \u1ed1ng ch\u1ec9 ho\u1eb7c n\u00fat chai r\u01b0\u1ee3u vang \u0111\u1ec3 l\u00e0m b\u00e0n gh\u1ebf. T\u1eadn d\u1ee5ng c\u00e1c h\u1ed9p di\u00eam ho\u1eb7c h\u1ed9p \u0111\u1ef1ng x\u00e0 ph\u00f2ng \u0111\u1ec3 l\u00e0m c\u00e1c m\u00f3n \u0111\u1ed3 n\u1ed9i th\u1ea5t kh\u00e1c. D\u00f9ng c\u00e1c m\u00f3n \u0111\u1ed3 trong nh\u00e0 \u0111\u1ec3 l\u00e0m v\u1ea3i tr\u1ea3i gi\u01b0\u1eddng v\u00e0 ch\u0103n. Ho\u00e0n th\u00e0nh."}
{"source": "Khi anh ch\u00e0ng b\u1ea1n th\u00edch l\u1ea1i kh\u00f4ng quan t\u00e2m \u0111\u1ebfn b\u1ea1n th\u00ec c\u1ea3m gi\u00e1c th\u1ea5t v\u1ecdng xu\u1ea5t hi\u1ec7n l\u00e0 \u0111i\u1ec1u b\u00ecnh th\u01b0\u1eddng, nh\u01b0ng b\u1ea1n kh\u00f4ng n\u00ean t\u00e1ch bi\u1ec7t m\u00ecnh ra kh\u1ecfi nh\u1eefng ng\u01b0\u1eddi y\u00eau th\u01b0\u01a1ng v\u00e0 \u1ee7ng h\u1ed9 b\u1ea1n. C\u1eaft \u0111\u1ee9t li\u00ean l\u1ea1c v\u1edbi gia \u0111\u00ecnh v\u00e0 b\u1ea1n b\u00e8 s\u1ebd khi\u1ebfn b\u1ea1n c\u00e0ng bu\u1ed3n h\u01a1n, v\u00ec th\u1ebf h\u00e3y \u0111\u1ebfn v\u1edbi nh\u1eefng ng\u01b0\u1eddi m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 d\u1ef1a v\u00e0o trong cu\u1ed9c s\u1ed1ng. \u0110\u1ec1 ngh\u1ecb b\u1ea1n b\u00e8 v\u00e0 gia \u0111\u00ecnh ph\u1ea3n h\u1ed3i v\u00e0 gi\u00fap \u0111\u1ee1. C\u00f3 l\u1ebd h\u1ecd s\u1ebd vui v\u1ebb nghe b\u1ea1n san s\u1ebb n\u1ed7i l\u00f2ng v\u00e0 t\u00ecm c\u00e1ch gi\u00fap cho b\u1ea1n c\u1ea3m th\u1ea5y vui h\u01a1n. C\u0169ng c\u00f3 th\u1ec3 h\u1ecd \u0111\u00e3 t\u1eebng ph\u1ea3i \u0111\u1ed1i m\u1eb7t t\u00ecnh hu\u1ed1ng t\u01b0\u01a1ng t\u1ef1 v\u00e0 s\u1ebd \u0111\u1ed3ng c\u1ea3m v\u1edbi b\u1ea1n. \u0110\u1ec3 \u0111\u01b0a t\u00e2m tr\u00ed ra kh\u1ecfi nh\u1eefng v\u01b0\u1edbng b\u1eadn v\u00e0 gi\u00fap m\u00ecnh ti\u1ebfn t\u1edbi trong cu\u1ed9c s\u1ed1ng, b\u1ea1n h\u00e3y t\u1ed5 ch\u1ee9c nh\u1eefng ho\u1ea1t \u0111\u1ed9ng th\u00fa v\u1ecb v\u1edbi nh\u1eefng ng\u01b0\u1eddi m\u00e0 b\u1ea1n th\u00edch \u1edf b\u00ean c\u1ea1nh.  Ra ngo\u00e0i \u0103n t\u1ed1i, xem phim, t\u1ed5 ch\u1ee9c m\u1ed9t chuy\u1ebfn \u0111i ho\u1eb7c d\u00e0nh m\u1ed9t ng\u00e0y t\u1eadn h\u01b0\u1edfng \u1edf ti\u1ec7m spa. C\u00f3 th\u1ec3 b\u1ea1n r\u1ea5t d\u1ec5 r\u01a1i v\u00e0o t\u00ecnh tr\u1ea1ng l\u00fac n\u00e0o c\u0169ng k\u1ec3 l\u1ec3 v\u1ec1 t\u00ecnh y\u00eau kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u1ec1n \u0111\u00e1p c\u1ee7a m\u00ecnh, nh\u01b0ng m\u1ecdi ng\u01b0\u1eddi s\u1ebd c\u00f3 nh\u1eefng kho\u1ea3ng th\u1eddi gian vui v\u1ebb h\u01a1n n\u1ebfu b\u1ea1n t\u1eadn h\u01b0\u1edfng th\u1eddi kh\u1eafc hi\u1ec7n t\u1ea1i. \u0110\u1eebng ch\u1ec9 t\u1eadp trung v\u00e0o qu\u00e1 kh\u1ee9. G\u1eb7p g\u1ee1 nh\u1eefng ng\u01b0\u1eddi m\u1edbi c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t c\u00e1ch l\u00e0nh m\u1ea1nh \u0111\u1ec3 l\u1ea5y l\u1ea1i th\u0103ng b\u1eb1ng sau khi b\u1ecb t\u1eeb ch\u1ed1i, b\u1edfi v\u00ec nh\u1eefng ng\u01b0\u1eddi m\u1edbi kh\u00f4ng hi\u1ec7n di\u1ec7n trong qu\u00e1 kh\u1ee9 \u0111au kh\u1ed5 c\u1ee7a b\u1ea1n. Sau \u0111\u00e2y l\u00e0 m\u1ed9t v\u00e0i \u00fd t\u01b0\u1edfng \u0111\u1ec3 k\u1ebft b\u1ea1n:  B\u1eaft chuy\u1ec7n v\u1edbi m\u1ed9t ng\u01b0\u1eddi b\u1ea1n th\u01b0\u1eddng th\u1ea5y \u1edf n\u01a1i l\u00e0m vi\u1ec7c, trong tr\u01b0\u1eddng ho\u1eb7c \u1edf l\u1edbp t\u1eadp gym. M\u1ed7i ng\u00e0y ch\u00fang ta \u0111\u1ec1u nh\u00ecn th\u1ea5y nhi\u1ec1u ng\u01b0\u1eddi, nh\u01b0ng ch\u01b0a bao gi\u1edd ch\u00fang ta d\u00e0nh th\u1eddi gian \u0111\u1ec3 th\u1ef1c s\u1ef1 g\u1eb7p g\u1ee1 h\u1ecd. C\u00f3 th\u1ec3 b\u1ea1n s\u1ebd g\u1eb7p \u0111\u01b0\u1ee3c m\u1ed9t ng\u01b0\u1eddi c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m b\u1ea1n t\u1ed1t c\u1ee7a b\u1ea1n. \u0110\u1ebfn nh\u1eefng \u0111\u1ecba \u0111i\u1ec3m m\u1edbi nh\u01b0 nh\u00e0 h\u00e0ng, hi\u1ec7u s\u00e1ch v\u00e0 qu\u00e1n c\u00e0 ph\u00ea. Khi b\u1ecb m\u1eafc k\u1eb9t trong nh\u1eefng n\u01a1i quen thu\u1ed9c, b\u1ea1n s\u1ebd kh\u00f4ng c\u00f3 c\u01a1 h\u1ed9i g\u1eb7p nhi\u1ec1u ng\u01b0\u1eddi m\u1edbi. Thay v\u00ec b\u1ecf th\u00ec gi\u1edd k\u1ec3 v\u1edbi ng\u01b0\u1eddi b\u1ea1n m\u1edbi v\u1ec1 m\u1ed1i t\u00ecnh \u0111\u00e3 qua c\u1ee7a m\u00ecnh, b\u1ea1n h\u00e3y th\u1eed h\u1ecfi v\u1ec1 cu\u1ed9c s\u1ed1ng v\u00e0 nh\u1eefng \u0111i\u1ec1u m\u00e0 h\u1ecd quan t\u00e2m. B\u1ea1n g\u1eb7p nh\u1eefng ng\u01b0\u1eddi m\u1edbi l\u00e0 \u0111\u1ec3 ti\u1ebfn t\u1edbi tr\u01b0\u1edbc, v\u00ec th\u1ebf b\u1ea1n \u0111\u1eebng \u0111\u1ec3 qu\u00e1 kh\u1ee9 chen v\u00e0o s\u1ef1 kh\u1edfi \u0111\u1ea7u m\u1edbi m\u1ebb c\u1ee7a m\u00ecnh. Khi \u0111ang \u0111\u1ed1i m\u1eb7t v\u1edbi t\u00ecnh hu\u1ed1ng bu\u1ed3n kh\u1ed5 nh\u01b0 khi ph\u00e1t hi\u1ec7n ai \u0111\u00f3 kh\u00f4ng quan t\u00e2m \u0111\u1ebfn m\u00ecnh, b\u1ea1n r\u1ea5t d\u1ec5 \u0111\u1eafm ch\u00ecm trong n\u1ed7i \u0111au. Tuy v\u1eady, c\u00f3 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 c\u1ea3m th\u1ea5y vui v\u1ebb h\u01a1n v\u00e0 g\u1ea1t b\u1ecf nh\u1eefng mu\u1ed9n phi\u1ec1n kh\u1ecfi t\u00e2m tr\u00ed l\u00e0 gi\u00fap \u0111\u1ee1 ng\u01b0\u1eddi kh\u00e1c.  Gi\u00fap \u0111\u1ee1 nh\u1eefng ng\u01b0\u1eddi kh\u00e1c l\u00e0 m\u1ed9t c\u00e1ch \u0111\u1ec3 \u0111\u1eb7t nh\u1eefng v\u1ea5n \u0111\u1ec1 c\u1ee7a b\u1ea1n trong s\u1ef1 nh\u00ecn nh\u1eadn th\u1ea5u \u0111\u00e1o, khi\u1ebfn ch\u00fang d\u01b0\u1eddng nh\u01b0 b\u1edbt nghi\u00eam tr\u1ecdng v\u00e0 kh\u00f4ng bao ph\u1ee7 l\u00ean to\u00e0n b\u1ed9 cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n. C\u00e2n nh\u1eafc l\u00e0m t\u00ecnh nguy\u1ec7n vi\u00ean cho m\u1ed9t t\u1ed5 ch\u1ee9c c\u1ed9ng \u0111\u1ed3ng. \u0110\u1ec1 ngh\u1ecb gi\u00fap \u0111\u1ee1 m\u1ed9t ng\u01b0\u1eddi b\u1ea1n, ho\u1eb7c \u0111\u01a1n gi\u1ea3n l\u00e0 l\u00e0m \u0111i\u1ec1u t\u1ed1t cho ng\u01b0\u1eddi \u0111ang c\u1ea7n c\u1ee9u gi\u00fap. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 gi\u00fap \u0111\u1ee1 cho nh\u1eefng ng\u01b0\u1eddi kh\u00e1c b\u1eb1ng th\u00e1i \u0111\u1ed9 th\u00e2n thi\u1ec7n v\u00e0 khuy\u1ebfn kh\u00edch trong nh\u1eefng bu\u1ed5i g\u1eb7p g\u1ee1, c\u00e1c bu\u1ed5i tr\u1ecb li\u1ec7u ho\u1eb7c di\u1ec5n \u0111\u00e0n online. N\u00f3i chuy\u1ec7n v\u1edbi m\u1ed9t chuy\u00ean gia s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n, chuy\u00ean gia t\u01b0 v\u1ea5n ho\u1eb7c b\u00e1c s\u0129 tr\u1ecb li\u1ec7u l\u00e0 m\u1ed9t c\u00e1ch r\u1ea5t h\u1eefu hi\u1ec7u \u0111\u1ec3 qu\u00ean \u0111i anh ch\u00e0ng \u0111\u00f3. H\u1ecd \u0111\u01b0\u1ee3c \u0111\u00e0o t\u1ea1o \u0111\u1ec3 h\u01b0\u1edbng d\u1eabn m\u1ecdi ng\u01b0\u1eddi v\u01b0\u1ee3t qua qu\u00e1 tr\u00ecnh \u0111au bu\u1ed3n v\u00e0 gi\u00fap h\u1ecd b\u01b0\u1edbc t\u1edbi tr\u01b0\u1edbc trong cu\u1ed9c s\u1ed1ng v\u00e0 trong c\u00e1c m\u1ed1i quan h\u1ec7 v\u1ec1 sau.  N\u1ebfu b\u1ea1n lo r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi th\u00e2n v\u00e0 b\u1ea1n b\u00e8 m\u00ecnh ch\u00e1n nghe b\u1ea1n k\u1ec3 v\u1ec1 anh ch\u00e0ng kh\u00f4ng \u0111\u1ec3 t\u00e2m \u0111\u1ebfn b\u1ea1n ho\u1eb7c h\u1ecd m\u1ea5t ki\u00ean nh\u1eabn v\u00ec th\u1ea5y b\u1ea1n kh\u00f4ng ti\u1ebfn b\u1ed9, v\u1eady th\u00ec n\u00f3i chuy\u1ec7n v\u1edbi m\u1ed9t chuy\u00ean gia s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n l\u00e0 m\u1ed9t gi\u1ea3i ph\u00e1p t\u1ed1t. C\u00f4ng vi\u1ec7c c\u1ee7a h\u1ecd l\u00e0 kh\u00f4ng ph\u00e1n x\u00e9t b\u1ea1n hay s\u1ef1 ti\u1ebfn b\u1ed9 c\u1ee7a b\u1ea1n. Thay v\u00e0o \u0111\u00f3, h\u1ecd s\u1ebd cho b\u1ea1n m\u1ed9t m\u00f4i tr\u01b0\u1eddng \u1ee7ng h\u1ed9 v\u00e0 an to\u00e0n \u0111\u1ec3 b\u1ea1n gi\u00e3i b\u00e0y c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh. N\u1ebfu b\u1ea1n b\u1ecb tr\u1ea7m c\u1ea3m v\u00e0 \u0111ang tr\u1ea3i qua giai \u0111o\u1ea1n kh\u00f3 kh\u0103n \u0111\u1ec3 b\u1ecf l\u1ea1i anh ch\u00e0ng kh\u00f4ng c\u1ea7n \u0111\u1ebfn b\u1ea1n, v\u1eady th\u00ec m\u1ed9t chuy\u00ean gia s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n c\u00f3 th\u1ec3 \u0111\u01b0a ra nh\u1eefng li\u1ec7u ph\u00e1p, nh\u1eefng bu\u1ed5i g\u1eb7p g\u1ee1 c\u1ee7a nh\u00f3m h\u1ed7 tr\u1ee3 ho\u1eb7c th\u1eadm ch\u00ed c\u1ea3 thu\u1ed1c \u0111\u1ec3 gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y t\u1ed1t h\u01a1n.", "summary": "\u0110\u1eebng t\u1ef1 t\u00e1ch bi\u1ec7t m\u00ecnh. T\u1ed5 ch\u1ee9c c\u00e1c ho\u1ea1t \u0111\u1ed9ng v\u00e0 nh\u1eefng chuy\u1ebfn \u0111i ch\u01a1i xa th\u00fa v\u1ecb. L\u00e0m quen v\u1edbi b\u1ea1n b\u00e8 m\u1edbi. C\u1ed1 g\u1eafng gi\u00fap \u0111\u1ee1 ng\u01b0\u1eddi kh\u00e1c. T\u00ecm m\u1ed9t chuy\u00ean gia s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n."}
{"source": "N\u1ebfu ch\u1ea5t x\u01a1 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe, b\u1ea1n n\u00ean \u0103n \u00edt h\u01a1n m\u1ee9c khuy\u1ebfn ngh\u1ecb trung b\u00ecnh cho m\u1ed9t ng\u01b0\u1eddi kh\u1ecfe m\u1ea1nh.  T\u1ed5ng l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 \u0111\u01b0\u1ee3c khuy\u1ebfn c\u00e1o cho ph\u1ee5 n\u1eef l\u00e0 25 g v\u00e0 cho nam gi\u1edbi l\u00e0 38 g m\u1ed7i ng\u00e0y.  Theo d\u00f5i h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 ti\u00eau th\u1ee5 m\u1ed7i ng\u00e0y.  B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng \u1ee9ng d\u1ee5ng nh\u1eadt k\u00fd th\u1ef1c ph\u1ea9m tr\u00ean \u0111i\u1ec7n tho\u1ea1i \u0111\u1ec3 d\u1ec5 d\u00e0ng t\u00ednh to\u00e1n ch\u00ednh x\u00e1c h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 m\u1ed7i ng\u00e0y. Ch\u1ea5t x\u01a1 c\u00f3 trong nhi\u1ec1u th\u1ef1c ph\u1ea9m nh\u01b0 ng\u0169 c\u1ed1c, hoa qu\u1ea3, rau c\u1ee7 v\u00e0 c\u00e1c lo\u1ea1i \u0111\u1eadu. H\u1ea1n ch\u1ebf ch\u1ea5t x\u01a1 trong b\u1eefa \u0103n ch\u00ednh ho\u1eb7c b\u1eefa \u0103n nh\u1eb9 c\u00f3 th\u1ec3 gi\u00fap c\u1eaft gi\u1ea3m h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 t\u1ed5ng th\u1ec3, nh\u1edd \u0111\u00f3 gi\u00fap gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng b\u1ec7nh ti\u00eau h\u00f3a.  Ch\u1ecdn hoa qu\u1ea3 \u00edt ch\u1ea5t x\u01a1 ho\u1eb7c lo\u1ea1i b\u1ecf ph\u1ea7n x\u01a1 c\u1ee7a hoa qu\u1ea3. V\u00ed d\u1ee5: \u0103n s\u1ed1t t\u00e1o thay v\u00ec nguy\u00ean qu\u1ea3 t\u00e1o v\u00ec v\u1ecf t\u00e1o ch\u1ee9a r\u1ea5t nhi\u1ec1u ch\u1ea5t x\u01a1; ho\u1eb7c u\u1ed1ng 180 ml n\u01b0\u1edbc hoa qu\u1ea3 nguy\u00ean ch\u1ea5t m\u1ed7i ng\u00e0y. Hoa qu\u1ea3 \u0111\u00f3ng h\u1ed9p, hoa qu\u1ea3 n\u1ea5u ch\u00edn v\u00e0 hoa qu\u1ea3 kh\u00f4ng c\u00f3 v\u1ecf th\u01b0\u1eddng ch\u1ee9a \u00edt ch\u1ea5t x\u01a1. Ch\u1ecdn rau c\u1ee7 \u00edt ch\u1ea5t x\u01a1 ho\u1eb7c lo\u1ea1i b\u1ecf ph\u1ea7n x\u01a1 c\u1ee7a rau c\u1ee7. V\u00ed d\u1ee5: g\u1ecdt v\u1ecf khoai t\u00e2y ho\u1eb7c lo\u1ea1i b\u1ecf h\u1ea1t b\u00ed ng\u00f2i. C\u00e1c lo\u1ea1i rau c\u1ee7 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 th\u1ea5p l\u00e0 rau c\u1ee7 \u0111\u00f3ng h\u1ed9p, rau c\u1ee7 n\u1ea5u ch\u00edn, rau c\u1ee7 m\u1ec1m, rau c\u1ee7 kh\u00f4ng h\u1ea1t v\u00e0 n\u01b0\u1edbc \u00e9p rau nguy\u00ean ch\u1ea5t. Ch\u1ecdn ng\u0169 c\u1ed1c c\u00f3 h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 th\u1ea5p. V\u00ed d\u1ee5: tr\u00e1nh ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t v\u00ec \u0111\u00e2y l\u00e0 th\u1ef1c ph\u1ea9m ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 cao. Thay v\u00e0o \u0111\u00f3, ch\u1ecdn ng\u0169 c\u1ed1c \u00edt ch\u1ea5t x\u01a1 nh\u01b0 g\u1ea1o tr\u1eafng, b\u00e1nh m\u00ec tr\u1eafng, kem l\u00faa m\u00ec ho\u1eb7c kem g\u1ea1o ho\u1eb7c m\u00ec \u1ed1ng th\u00f4ng th\u01b0\u1eddng. C\u00f3 2 lo\u1ea1i ch\u1ea5t x\u01a1 l\u00e0 ch\u1ea5t x\u01a1 h\u00f2a tan v\u00e0 ch\u1ea5t x\u01a1 kh\u00f4ng h\u00f2a tan. Ch\u1ea5t x\u01a1 kh\u00f4ng h\u00f2a tan \u0111\u00f4i khi c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \"ch\u1ea5t kh\u00f4ng ti\u00eau \u0111\u01b0\u1ee3c\u201d v\u00ec ch\u1ee9c n\u0103ng ch\u00ednh c\u1ee7a n\u00f3 l\u00e0 \u0111\u1ea9y nhanh t\u1ed1c \u0111\u1ed9 c\u1ee7a qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a.  Ch\u1ea5t x\u01a1 kh\u00f4ng h\u00f2a tan c\u00f3 th\u1ec3 k\u00edch th\u00edch ru\u1ed9t qu\u00e1 m\u1ee9c, do \u0111\u00f3 c\u00f3 th\u1ec3 g\u00e2y ti\u00eau ch\u1ea3y \u1edf ng\u01b0\u1eddi nh\u1ea1y c\u1ea3m ho\u1eb7c b\u1ecb b\u1ec7nh m\u00e3n t\u00ednh.   Ch\u1ea5t x\u01a1 kh\u00f4ng h\u00f2a tan th\u01b0\u1eddng c\u00f3 trong ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, rau c\u1ee7 v\u00e0 c\u00e1m l\u00faa m\u00ec.  Ch\u1ea5t x\u01a1 h\u00f2a tan c\u00f3 th\u1ec3 h\u1ea5p th\u1ee5 n\u01b0\u1edbc, gi\u00fap \u0111i ti\u00eau d\u1ec5 d\u00e0ng v\u00e0 gi\u00fap qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a di\u1ec5n ra t\u1eeb t\u1eeb. \u0110\u00e2y l\u00e0 lo\u1ea1i ch\u1ea5t x\u01a1 nh\u1eb9 nh\u00e0ng v\u00e0 th\u00edch h\u1ee3p h\u01a1n \u0111\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 ng\u01b0\u1eddi.  M\u1eb7c d\u00f9 c\u00f3 th\u1ec3 g\u00e2y t\u00e1c d\u1ee5ng ph\u1ee5 ti\u00eau c\u1ef1c trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p nh\u01b0ng ch\u1ea5t x\u01a1 kh\u00f4ng h\u00f2a tan r\u1ea5t c\u1ea7n thi\u1ebft trong ch\u1ebf \u0111\u1ed9 \u0103n v\u00e0 gi\u00fap ng\u0103n ng\u1eeba t\u00e1o b\u00f3n. Ng\u00e0y nay, c\u00f3 nhi\u1ec1u c\u00f4ng ty cho th\u00eam ch\u1ea5t x\u01a1 v\u00e0o nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c nhau nh\u1eb1m t\u0103ng c\u01b0\u1eddng h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1. Ch\u1ea5t x\u01a1 th\u01b0\u1eddng \u0111\u01b0\u1ee3c th\u00eam v\u00e0o th\u1ef1c ph\u1ea9m ch\u1ee9a \u00edt ho\u1eb7c kh\u00f4ng ch\u1ee9a ch\u1ea5t x\u01a1, do \u0111\u00f3, ng\u01b0\u1eddi \u0111ang \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n \u00edt ch\u1ea5t x\u01a1 n\u00ean tr\u00e1nh \u0103n nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y. C\u00e1c th\u1ef1c ph\u1ea9m t\u0103ng c\u01b0\u1eddng ch\u1ea5t x\u01a1 bao g\u1ed3m:  N\u01b0\u1edbc cam ch\u1ee9a th\u1ecbt qu\u1ea3 v\u00e0 \u0111\u01b0\u1ee3c b\u1ed5 sung ch\u1ea5t x\u01a1 Ch\u1ea5t l\u00e0m ng\u1ecdt nh\u00e2n t\u1ea1o \u0111\u01b0\u1ee3c b\u1ed5 sung ch\u1ea5t x\u01a1 S\u1eefa chua \u0111\u01b0\u1ee3c b\u1ed5 sung ch\u1ea5t x\u01a1 S\u1eefa \u0111\u1eadu n\u00e0nh \u0111\u01b0\u1ee3c b\u1ed5 sung ch\u1ea5t x\u01a1 Thanh ng\u0169 c\u1ed1c Granola ho\u1eb7c b\u00e1nh m\u00ec \u0111\u01b0\u1ee3c b\u1ed5 sung ch\u1ea5t x\u01a1 (tr\u01b0\u1edbc khi \u0111\u01b0\u1ee3c t\u0103ng c\u01b0\u1eddng th\u00eam ch\u1ea5t x\u01a1, nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y th\u01b0\u1eddng ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 th\u1ea5p). C\u00f3 r\u1ea5t nhi\u1ec1u th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng ch\u1ea5t x\u01a1 s\u1eb5n c\u00f3 gi\u00fap b\u1ed5 sung th\u00eam ch\u1ea5t x\u01a1 cho c\u01a1 th\u1ec3. Tuy nhi\u00ean, ng\u01b0\u1eddi nh\u1ea1y c\u1ea3m v\u1edbi ch\u1ea5t x\u01a1 n\u00ean ng\u01b0ng s\u1eed d\u1ee5ng nh\u1eefng th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng n\u00e0y ngay l\u1eadp t\u1ee9c.  Ng\u01b0ng s\u1eed d\u1ee5ng ch\u1ea5t l\u00e0m m\u1ec1m ph\u00e2n ho\u1eb7c thu\u1ed1c nhu\u1eadn tr\u00e0ng \u0111\u01b0\u1ee3c b\u1ed5 sung ch\u1ea5t x\u01a1. Ng\u01b0ng s\u1eed d\u1ee5ng k\u1eb9o g\u1ea5u Gummy ho\u1eb7c vi\u00ean nang b\u1ed5 sung ch\u1ea5t x\u01a1. Kh\u00f4ng th\u00eam b\u1ed9t ch\u1ea5t x\u01a1 ho\u1eb7c v\u1ecf h\u1ea1t m\u00e3 \u0111\u1ec1 v\u00e0o th\u1ee9c \u0103n ho\u1eb7c \u0111\u1ed3 u\u1ed1ng. Vi\u1ebft k\u1ebf ho\u1ea1ch \u0103n u\u1ed1ng c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ho\u1ea1ch \u0111\u1ecbnh ra c\u00e1c th\u1ef1c ph\u1ea9m d\u00f9ng cho b\u1eefa \u0103n ch\u00ednh v\u00e0 b\u1eefa \u0103n nh\u1eb9 trong m\u1ed9t ng\u00e0y, nh\u1edd \u0111\u00f3 t\u1ea1o ra khu\u00f4n kh\u1ed5 \u0111\u1ec3 b\u1ea1n \u00e1p d\u1ee5ng su\u1ed1t c\u1ea3 tu\u1ea7n.  T\u00ednh h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 trong m\u1ed7i b\u1eefa \u0103n v\u00e0 t\u1ed5ng h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 ti\u00eau th\u1ee5 m\u1ed7i ng\u00e0y. K\u1ebf ho\u1ea1ch \u0103n u\u1ed1ng gi\u00fap b\u1ea1n bi\u1ebft c\u00e1ch thay \u0111\u1ed5i lo\u1ea1i th\u1ef1c ph\u1ea9m ti\u00eau th\u1ee5, t\u00ecm th\u1ef1c ph\u1ea9m thay th\u1ebf \u0111\u1ec3 kh\u00f4ng ti\u00eau th\u1ee5 v\u01b0\u1ee3t qu\u00e1 h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 \u0111\u00e3 \u0111\u1eb7t ra m\u1ed7i ng\u00e0y. H\u00e3y d\u00e0nh m\u1ed9t ch\u00fat th\u1eddi gian r\u1ea3nh \u0111\u1ec3 l\u1eadp k\u1ebf ho\u1ea1ch \u0103n u\u1ed1ng cho m\u1ed9t tu\u1ea7n, bao g\u1ed3m t\u1ea5t c\u1ea3 c\u00e1c b\u1eefa \u0103n ch\u00ednh v\u00e0 b\u1eefa \u0103n nh\u1eb9 m\u00e0 b\u1ea1n v\u1eabn th\u01b0\u1eddng \u0103n m\u1ed7i ng\u00e0y. T\u00e1i l\u1eadp k\u1ebf ho\u1ea1ch m\u1ed7i tu\u1ea7n ho\u1eb7c khi n\u00e0o b\u1ea1n c\u1ea3m th\u1ea5y c\u1ea7n thi\u1ebft.", "summary": "Ti\u00eau th\u1ee5 \u00edt h\u01a1n h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb m\u1ed7i ng\u00e0y. Gi\u1ea3m thi\u1ec3u ch\u1ea5t x\u01a1 trong b\u1eefa ch\u00ednh v\u00e0 b\u1eefa \u0103n nh\u1eb9. H\u1ea1n ch\u1ebf ch\u1ea5t x\u01a1 kh\u00f4ng h\u00f2a tan. Gi\u1ea3m thi\u1ec3u c\u00e1c th\u1ef1c ph\u1ea9m t\u0103ng c\u01b0\u1eddng ch\u1ea5t x\u01a1. Ng\u1eebng s\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng ch\u1ea5t x\u01a1. L\u00ean k\u1ebf ho\u1ea1ch \u0103n u\u1ed1ng."}
{"source": "Ph\u1ea7n l\u1edbn c\u00e1c tr\u01b0\u1eddng h\u1ee3p li\u00ean quan \u0111\u1ebfn c\u00e1c b\u1ec7nh vi\u00eam m\u00e3n t\u00ednh nh\u01b0 b\u1ec7nh Crohn v\u00e0 b\u1ec7nh lao. C\u00e1c tr\u01b0\u1eddng h\u1ee3p kh\u00e1c c\u00f3 th\u1ec3 do vi\u00eam t\u00fai th\u1eeba, kh\u1ed1i u ho\u1eb7c ch\u1ea5n th\u01b0\u01a1ng m\u00e3n t\u00ednh. Ph\u1eabu thu\u1eadt ho\u1eb7c ch\u1ea5n th\u01b0\u01a1ng c\u00f3 th\u1ec3 khi\u1ebfn \u0111\u01b0\u1eddng r\u00f2 h\u00ecnh th\u00e0nh, ch\u1eb3ng h\u1ea1n nh\u01b0 trong tr\u01b0\u1eddng h\u1ee3p r\u00f2 t\u00fai m\u1eadt ho\u1eb7c r\u00f2 \u0111\u1ed9ng t\u0129nh m\u1ea1ch.  R\u00f2 tr\u1ef1c tr\u00e0ng \u2013 \u00e2m \u0111\u1ea1o c\u00f3 th\u1ec3 l\u00e0 bi\u1ebfn ch\u1ee9ng c\u1ee7a b\u1ec7nh Crohn, ch\u1ea5n th\u01b0\u01a1ng s\u1ea3n khoa do sinh n\u1edf, x\u1ea1 tr\u1ecb ho\u1eb7c ung th\u01b0. \u0110\u01b0\u1eddng r\u00f2 \u1edf tr\u1ebb em v\u00e0 tr\u1ebb s\u01a1 sinh h\u1ea7u h\u1ebft l\u00e0 do b\u1ea9m sinh, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn b\u00e9 trai nhi\u1ec1u h\u01a1n b\u00e9 g\u00e1i. H\u1ed9i ch\u1ee9ng r\u00f2 th\u01b0\u1eddng \u0111i k\u00e8m v\u1edbi c\u00e1c tri\u1ec7u ch\u1ee9ng sau \u0111\u00e2y:  Li\u00ean t\u1ee5c ti\u1ebft d\u1ecbch (m\u1ee7) \u0110au (li\u00ean quan \u0111\u1ebfn nhi\u1ec5m tr\u00f9ng) Ch\u1ea3y m\u00e1u \u0110au b\u1ee5ng Ti\u00eau ch\u1ea3y Ch\u00e1n \u0103n S\u1ee5t c\u00e2n Bu\u1ed3n n\u00f4n v\u00e0 n\u00f4n \u0110\u01b0\u1eddng r\u00f2 \u0111\u01b0\u1ee3c \u0111\u1ecbnh ngh\u0129a l\u00e0 m\u1ed9t \u0111\u01b0\u1eddng \u1ed1ng v\u1edbi hai l\u1ed7: m\u1ed9t l\u1ed7 ban \u0111\u1ea7u d\u1eabn \u0111\u1ebfn m\u1ed9t l\u1ed7 ngo\u00e0i c\u1ee7a \u0111\u01b0\u1eddng r\u00f2, g\u1ecdi l\u00e0 l\u1ed7 th\u1ee9 ph\u00e1t. C\u00f3 nhi\u1ec1u d\u1ea1ng \u0111\u01b0\u1eddng r\u00f2, nh\u01b0ng 90% tr\u01b0\u1eddng h\u1ee3p l\u00e0 r\u00f2 h\u1eadu m\u00f4n \u2013 tr\u1ef1c tr\u00e0ng. C\u00f3 c\u00e1c d\u1ea1ng \u0111\u01b0\u1eddng r\u00f2 nh\u01b0 sau:   R\u00f2 ch\u1ed9t: \u0110\u01b0\u1eddng n\u1ed1i gi\u1eefa hai b\u1ec1 m\u1eb7t v\u1edbi m\u1ed9t \u0111\u1ea7u \u0111\u00f3ng v\u00e0 \u0111\u1ea7u kia m\u1edf. Tr\u01b0\u1eddng h\u1ee3p n\u00e0y c\u00f3 th\u1ec3 ti\u1ebfn tri\u1ec3n th\u00e0nh r\u00f2 ho\u00e0n to\u00e0n n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb.  R\u00f2 kh\u00f4ng ho\u00e0n to\u00e0n: \u0110\u01b0\u1eddng n\u1ed1i ch\u1ec9 c\u00f3 m\u1ed9t l\u1ed7 ngo\u00e0i.  R\u00f2 ho\u00e0n to\u00e0n: \u0110\u01b0\u1eddng n\u1ed1i gi\u1eefa m\u1ed9t l\u1ed7 trong v\u00e0 m\u1ed9t l\u1ed7 ngo\u00e0i.  R\u00f2 d\u1ea1ng m\u00f3ng ng\u1ef1a: \u0110\u01b0\u1eddng n\u1ed1i h\u00ecnh ch\u1eef U gi\u1eefa hai l\u1ed7 b\u00ean ngo\u00e0i xung quanh h\u1eadu m\u00f4n. Kh\u00f4ng may l\u00e0 c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a h\u1ed9i ch\u1ee9ng r\u00f2 kh\u00f4ng ch\u1ec9 d\u1eebng l\u1ea1i \u1edf \u0111\u00f3 \u2013 b\u1ec7nh c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c bi\u1ebfn ch\u1ee9ng nh\u01b0 sau:  D\u1ecbch ti\u1ebft g\u00e2y vi\u00eam xung quanh v\u00f9ng h\u1eadu m\u00f4n C\u00e1c kh\u1ed1i u \u1edf \u1ed1ng h\u1eadu m\u00f4n B\u1ec7nh nhi\u1ec5m n\u1ea5m (r\u1ea5t hi\u1ebfm) D\u1ec5 b\u1ecb ch\u1ea5n th\u01b0\u01a1ng nghi\u00eam tr\u1ecdng N\u1ee9t xung quanh v\u00f9ng h\u1eadu m\u00f4n Nhi\u1ec5m tr\u00f9ng \u0111\u01b0\u1eddng ti\u00eau h\u00f3a V\u00ec l\u00fd do tr\u00ean, b\u1ea1n lu\u00f4n ph\u1ea3i nh\u1edb r\u1eeda s\u1ea1ch h\u1eadu m\u00f4n sau khi \u0111i v\u1ec7 sinh, ch\u00fa \u00fd quy t\u1eafc an to\u00e0n n\u01a1i c\u00f4ng c\u1ed9ng v\u00e0 v\u1ec7 sinh c\u00e1 nh\u00e2n, d\u00f9ng kh\u0103n gi\u1ea5y \u01b0\u1edbt sau khi \u0111i v\u1ec7 sinh v\u00e0 v\u1ee9t b\u1ecf ngay sau khi s\u1eed d\u1ee5ng.", "summary": "Bi\u1ebft nguy\u00ean nh\u00e2n v\u00e0 c\u00e1c y\u1ebfu t\u1ed1 d\u1eabn \u0111\u1ebfn h\u1ed9i ch\u1ee9ng r\u00f2. Bi\u1ebft v\u1ec1 c\u00e1c d\u1ea5u hi\u1ec7u v\u00e0 tri\u1ec7u ch\u1ee9ng. Bi\u1ebft v\u1ec1 c\u00e1c d\u1ea1ng \u0111\u01b0\u1eddng r\u00f2. Bi\u1ebft v\u1ec1 c\u00e1c bi\u1ebfn ch\u1ee9ng c\u1ee7a \u0111\u01b0\u1eddng r\u00f2 h\u1eadu m\u00f4n."}
{"source": "Th\u01b0\u1eddng xuy\u00ean t\u1eadp th\u1ec3 d\u1ee5c c\u00f3 th\u1ec3 mang l\u1ea1i k\u1ebft qu\u1ea3 ch\u1ed1ng l\u1ea1i s\u1ef1 suy nh\u01b0\u1ee3c; b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c c\u00f3 th\u1ec3 gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng; ch\u00ednh l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 s\u1ed1ng t\u1ed1t h\u01a1n. T\u1eadp th\u1ec3 d\u1ee5c c\u00f3 nh\u1eefng hi\u1ec7u qu\u1ea3 n\u00e0y ph\u1ea7n n\u00e0o \u0111\u00f3 v\u00ec n\u00f3 gi\u1ea3i ph\u00f3ng h\u00f3c m\u00f4n endorphins, m\u1ed9t trong nh\u1eefng h\u00f3c m\u00f4n gi\u00fap n\u00e3o b\u1ed9 \"c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i h\u01a1n\". Khi t\u1eadp th\u1ec3 d\u1ee5c, m\u1edf m\u1ed9t v\u00e0i giai \u0111i\u1ec7u \u0111\u1ed9ng vi\u00ean b\u1ea1n t\u1eadp ch\u0103m ch\u1ec9, h\u1ee9ng th\u00fa h\u01a1n. \u0110\u1ea3m b\u1ea3o l\u1eafng nghe c\u01a1 th\u1ec3 v\u00e0 kh\u00f4ng t\u1eadp qu\u00e1 s\u1ee9c! Khi b\u1ea1n \u0103n kh\u00f4ng l\u00e0nh m\u1ea1nh th\u00ec c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu. Do \u0111\u00f3, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 n\u00ean \u0103n th\u1ef1c ph\u1ea9m t\u1ed1t cho s\u1ee9c kh\u1ecfe n\u1ebfu mu\u1ed1n c\u1ea3i thi\u1ec7n cu\u1ed9c s\u1ed1ng. N\u00ean \u0103n m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m nh\u01b0 th\u1ecbt n\u1ea1t, qu\u1ea3 h\u1ea1ch, tr\u00e1i c\u00e2y, v\u00e0 rau xanh c\u00f3 hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t cho s\u1ee9c kh\u1ecfe v\u00e0 ghi nh\u1edb \u0103n u\u1ed1ng theo ch\u1ebf \u0111\u1ed9 c\u00e2n b\u1eb1ng (ngh\u0129a l\u00e0 \u0103n u\u1ed1ng \u0111i\u1ec1u \u0111\u1ed9). Thi\u1ebfu ng\u1ee7 c\u00f3 nguy c\u01a1 g\u00f3p ph\u1ea7n l\u00e0m gi\u1ea3m s\u1ee9c kh\u1ecfe b\u1eb1ng c\u00e1ch g\u00e2y ra c\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi, bu\u1ed3n b\u00e3, v\u00e0 lo l\u1eafng. N\u1ebfu g\u1eb7p kh\u00f3 kh\u0103n khi \u0111i ng\u1ee7, th\u1eed l\u00e0m cho c\u0103n ph\u00f2ng t\u1ed1i h\u01a1n. C\u0169ng n\u00ean th\u1eed tr\u00e1nh xa ngu\u1ed3n \u00e2m thanh \u1ed3n \u00e0o v\u00e0/ho\u1eb7c \u0111eo n\u00fat b\u1ecbt tai. C\u1ed1 g\u1eafng tu\u00e2n th\u1ee7 th\u00f3i quen \u0111i ng\u1ee7 v\u00e0o m\u1ed7i t\u1ed1i. Ghi ch\u00fa xem b\u1ea1n c\u1ea7n ng\u1ee7 bao nhi\u00eau gi\u1edd m\u1ed7i t\u1ed1i \u0111\u1ec3 c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i khi th\u1ee9c gi\u1ea5c; c\u1ed1 g\u1eafng ng\u1ee7 nhi\u1ec1u gi\u1edd h\u1eb1ng \u0111\u00eam. Caffeine c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y lo \u00e2u, \u0111i\u1ec1u g\u00f3p ph\u1ea7n g\u00e2y ra s\u1ef1 c\u0103ng th\u1eb3ng v\u00e0 lo l\u1eafng. N\u1ebfu b\u1ea1n \u0111\u1ecbnh ngh\u0129a v\u1ec1 m\u1ed9t cu\u1ed9c s\u1ed1ng t\u1ed1t \u0111\u1eb9p h\u01a1n ngh\u0129a l\u00e0 gi\u1ea3m b\u1edbt c\u0103ng th\u1eb3ng v\u00e0 lo l\u1eafng, th\u00ec n\u00ean th\u1eed c\u1eaft gi\u1ea3m l\u01b0\u1ee3ng caffeine. Ghi nh\u1edb \u0111i\u1ec1u th\u1ecfa hi\u1ec7p. N\u1ebfu nh\u1eadn ra r\u1eb1ng b\u1ea1n ho\u1ea1t \u0111\u1ed9ng n\u0103ng su\u1ea5t h\u01a1n nh\u1edd v\u00e0o m\u1ed9t l\u01b0\u1ee3ng caffeine nh\u1ea5t \u0111\u1ecbnh v\u00e0 coi tr\u1ecdng n\u0103ng su\u1ea5t \u0111\u00f3 nhi\u1ec1u h\u01a1n so v\u1edbi m\u1ed9t v\u00e0i c\u1ea3m gi\u00e1c lo l\u1eafng, th\u00ec c\u00f3 l\u1ebd vi\u1ec7c c\u1eaft gi\u1ea3m l\u01b0\u1ee3ng caffeine kh\u00f4ng ph\u1ea3i l\u00e0 gi\u1ea3i ph\u00e1p t\u1ed1t nh\u1ea5t. Th\u1ef1c hi\u1ec7n th\u00ed nghi\u1ec7m v\u1edbi l\u01b0\u1ee3ng caffeine kh\u00e1c nhau v\u00e0 xem x\u00e9t th\u00ed nghi\u1ec7m nh\u01b0 th\u1ebf thay \u0111\u1ed5i c\u00e1ch b\u1ea1n c\u1ea3m th\u1ea5y h\u1ea1nh ph\u00fac v\u1ec1 cu\u1ed9c s\u1ed1ng ra sao. T\u01b0 v\u1ea5n ho\u1eb7c ph\u00e9p ch\u1eefa b\u1eb1ng t\u00e2m l\u00fd c\u00f3 th\u1ec3 gi\u00fap con ng\u01b0\u1eddi kh\u00f4ng ch\u1ec9 \u0111\u1ed1i m\u1eb7t v\u1edbi v\u1ea5n \u0111\u1ec1, m\u00e0 c\u00f2n gi\u00fap h\u1ecd tr\u01b0\u1edfng th\u00e0nh v\u00e0 s\u1ed1ng t\u1ed1t h\u01a1n. \u0110\u1ec3 t\u00ecm chuy\u00ean gia tr\u1ecb li\u1ec7u b\u1eb1ng t\u00e2m l\u00fd ho\u1eb7c chuy\u00ean gia t\u01b0 v\u1ea5n, truy c\u1eadp trang web: http://locator.apa.org/ T\u1eeb b\u1ecf vi\u1ec7c ch\u1ec9 l\u00e0m theo m\u1ed9t s\u1ed1 th\u00f3i quen v\u00e0 tr\u00ecnh t\u1ef1 c\u0169. Thay v\u00e0o \u0111\u00f3, t\u00ecm \u0111\u1ebfn v\u00f9ng \"lo l\u1eafng nh\u1ea5t\". Nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng c\u1ea3m gi\u00e1c lo l\u1eafng/s\u1ef1 khu\u1ea5y \u0111\u1ed9ng gi\u00fap n\u00e3o b\u1ed9 ho\u1ea1t \u0111\u1ed9ng v\u00e0 ho\u00e0n th\u00e0nh nhi\u1ec1u nhi\u1ec7m v\u1ee5.  M\u1ed9t s\u1ed1 c\u00e1ch \u0111\u1ec3 ra kh\u1ecfi v\u00f9ng tho\u1ea3i m\u00e1i g\u1ed3m c\u00f3 th\u1eed theo \u0111u\u1ed5i m\u1ed9t s\u1edf th\u00edch m\u1edbi, l\u00e0m quen b\u1ea1n m\u1edbi, ho\u1eb7c \u0111\u1eb7t ra m\u1ee5c ti\u00eau b\u1ea3n th\u00e2n ph\u1ea3i \u0111\u1ea1t \u0111\u01b0\u1ee3c kh\u00f3 kh\u0103n h\u01a1n b\u00ecnh th\u01b0\u1eddng m\u1ed9t ch\u00fat. Ghi nh\u1edb c\u00e1c gi\u00e1 tr\u1ecb v\u00e0 t\u00ednh c\u00e1ch c\u1ee7a b\u1ea1n d\u00f9 g\u00ec \u0111i n\u1eefa. N\u1ebfu b\u1ea1n \u0111\u1ecbnh ngh\u0129a m\u1ed9t cu\u1ed9c s\u1ed1ng t\u1ed1t \u0111\u1eb9p h\u01a1n li\u00ean quan \u0111\u1ebfn vi\u1ec7c tr\u01b0\u1edbc h\u1ebft c\u00f3 th\u1eddi gian d\u00e0nh cho b\u1ea3n th\u00e2n \u0111\u1ec3 t\u1ef1 suy ng\u1eabm v\u00e0 nh\u1eadn ra ch\u00ednh m\u00ecnh ho\u00e0n to\u00e0n c\u00f3 ph\u1ea9m ch\u1ea5t c\u1ee7a ng\u01b0\u1eddi h\u01b0\u1edbng n\u1ed9i, th\u00ec c\u00f3 th\u1ec3 vi\u1ec7c ra kh\u1ecfi v\u00f9ng tho\u1ea3i m\u00e1i kh\u00f4ng quan tr\u1ecdng \u0111\u1ed1i v\u1edbi b\u1ea1n. B\u1ea1n s\u1ebd kh\u00f4ng bi\u1ebft cho t\u1edbi khi b\u1ea1n th\u1eed th\u1ef1c hi\u1ec7n! D\u00e0nh m\u1ed9t \u00edt th\u1eddi gian \u0111\u1ec3 gi\u00fap \u0111\u1ee1 ng\u01b0\u1eddi kh\u00e1c v\u00e0 r\u1ed3i b\u1ea1n s\u1ebd nh\u1eadn ra c\u1ea3 s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n \u0111\u1ec1u gia t\u0103ng. C\u00f3 nhi\u1ec1u c\u00e1ch \u0111\u1ec3 d\u00f9ng th\u1eddi gian l\u00e0m t\u00ecnh nguy\u1ec7n. V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3:  L\u00e0m t\u00ecnh nguy\u1ec7n \u1edf b\u1ebfp \u0103n d\u00e0nh cho ng\u01b0\u1eddi v\u00f4 gia c\u01b0. G\u1ecdi cho m\u1ed9t tr\u01b0\u1eddng h\u1ee3p n\u00e0o \u0111\u00f3 m\u00e0 b\u1ea1n quan t\u00e2m v\u00e0 h\u1ecfi h\u1ecd xem b\u1ea1n c\u00f3 th\u1ec3 d\u00e0nh th\u1eddi gian l\u00e0m t\u00ecnh nguy\u1ec7n gi\u00fap \u0111\u1ee1 h\u1ecd. Li\u00ean l\u1ea1c v\u1edbi th\u01b0 vi\u1ec7n \u0111\u1ecba ph\u01b0\u01a1ng v\u00e0 h\u1ecfi xem h\u1ecd c\u00f3 c\u1ea7n gia s\u01b0 trong l\u0129nh v\u1ef1c n\u00e0o \u0111\u00f3 m\u00e0 b\u1ea1n am hi\u1ec3u. Li\u00ean h\u1ec7 v\u1edbi ng\u01b0\u1eddi \u0111\u1ea1i di\u1ec7n ch\u00ednh quy\u1ec1n \u0111\u1ecba ph\u01b0\u01a1ng v\u00e0 h\u1ecfi th\u0103m v\u1ec1 vi\u1ec7c gi\u00fap \u0111\u1ee1 chi\u1ebfn d\u1ecbch t\u00ecnh nguy\u1ec7n d\u00e0nh cho c\u00e1c tr\u01b0\u1eddng h\u1ee3p m\u00e0 b\u1ea1n quan t\u00e2m.", "summary": "T\u1eadp th\u1ec3 d\u1ee5c. \u0102n th\u1ef1c ph\u1ea9m t\u1ed1t cho s\u1ee9c kh\u1ecfe. Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c. Tr\u00e1nh s\u1eed d\u1ee5ng qu\u00e1 nhi\u1ec1u l\u01b0\u1ee3ng caffeine. Th\u1eed ph\u00e9p ch\u1eefa b\u1eb1ng t\u00e2m l\u00fd. Ra kh\u1ecfi v\u00f9ng tho\u1ea3i m\u00e1i c\u1ee7a b\u1ea1n. L\u00e0m t\u00ecnh nguy\u1ec7n."}
{"source": "N\u1ebfu b\u1ea1n mu\u1ed1n ch\u00e0ng tin t\u01b0\u1edfng m\u00ecnh 100%, v\u1eady th\u00ec b\u1ea1n c\u1ea7n d\u00e0nh cho ch\u00e0ng \u0111i\u1ec1u t\u01b0\u01a1ng t\u1ef1. S\u1ef1 tin t\u01b0\u1edfng l\u00e0 t\u00ecnh hu\u1ed1ng cho v\u00e0 nh\u1eadn.  \u0110\u1eebng ho\u1ea3ng h\u1ed1t n\u1ebfu ch\u00e0ng kh\u00f4ng tr\u1ea3 l\u1eddi cu\u1ed9c g\u1ecdi ho\u1eb7c tin nh\u1eafn c\u1ee7a b\u1ea1n ngay l\u1eadp t\u1ee9c -- c\u00e1c ch\u00e0ng trai hay qu\u00ean nhi\u1ec1u th\u1ee9 -- \u0111i\u1ec1u n\u00e0y kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 ch\u00e0ng \u0111ang l\u00e0m g\u00ec \u0111\u00f3 m\u1edd \u00e1m. N\u1ebfu ch\u00e0ng c\u1edfi m\u1edf v\u00e0 ch\u00e2n th\u00e0nh v\u1edbi b\u1ea1n v\u00e0 ch\u01b0a bao gi\u1edd l\u00e0m b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec t\u1ed5n th\u01b0\u01a1ng b\u1ea1n tr\u01b0\u1edbc \u0111\u00e2y, v\u1eady th\u00ec ch\u1eb3ng c\u00f3 l\u00fd do g\u00ec \u0111\u1ec3 b\u1ea1n kh\u00f4ng tin t\u01b0\u1edfng ch\u00e0ng. V\u00ec th\u1ebf, n\u1ebfu ch\u00e0ng mu\u1ed1n c\u00f3 m\u1ed9t \u0111\u00eam t\u1ef1 do v\u1edbi \u0111\u00e1m b\u1ea1n trai, b\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 tho\u1ea3i m\u00e1i v\u1edbi chuy\u1ec7n \u0111\u00f3! L\u00e0m cho m\u1ed9t ch\u00e0ng trai c\u1ea3m th\u1ea5y d\u1ec5 ch\u1ecbu v\u1edbi b\u1ea3n th\u00e2n l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng c\u1ee7a vi\u1ec7c \u0111\u1ed1i x\u1eed t\u1ed1t v\u1edbi ch\u00e0ng. B\u1ea1n kh\u00f4ng mu\u1ed1n \u1edf b\u00ean c\u1ea1nh m\u1ed9t ng\u01b0\u1eddi l\u00fac n\u00e0o c\u0169ng xem th\u01b0\u1eddng b\u1ea1n, v\u00e0 ch\u00e0ng c\u0169ng kh\u00f4ng mu\u1ed1n \u0111i\u1ec1u \u0111\u00f3.  Quan t\u00e2m \u0111\u1ebfn c\u1ea3m x\u00fac c\u1ee7a ch\u00e0ng \u2013 c\u1ea3m \u01a1n khi ch\u00e0ng l\u00e0m g\u00ec \u0111\u00f3 t\u1eed t\u1ebf cho b\u1ea1n \u0111\u1ec3 th\u1ec3 hi\u1ec7n r\u1eb1ng b\u1ea1n tr\u00e2n tr\u1ecdng ch\u00e0ng, v\u00e0 xin l\u1ed7i n\u1ebfu b\u1ea1n n\u00f3i g\u00ec \u0111\u00f3 gay g\u1eaft ho\u1eb7c kh\u00f3 nghe. N\u1ebfu ch\u00e0ng \u0111ang g\u1eb7p kh\u00f3 kh\u0103n trong c\u00f4ng vi\u1ec7c, h\u00e3y \u0111\u1ec3 ch\u00e0ng bi\u1ebft r\u1eb1ng b\u1ea1n tin ch\u00e0ng v\u00e0 tin v\u00e0o kh\u1ea3 n\u0103ng c\u1ee7a ch\u00e0ng. Ch\u00e0ng s\u1ebd c\u1ea3m th\u1ea5y d\u1ec5 ch\u1ecbu h\u01a1n v\u1edbi ch\u00ednh m\u00ecnh sau \u0111\u00f3. \u0110\u00f4i khi t\u1ea5t c\u1ea3 ch\u00fang ta \u0111\u1ec1u ch\u1ec9 c\u1ea7n gi\u00e3i b\u00e0y v\u00e0 chia s\u1ebb c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh v\u1edbi m\u1ed9t ng\u01b0\u1eddi.  B\u1ea1n mu\u1ed1n tr\u1edf th\u00e0nh ng\u01b0\u1eddi \u0111\u00f3 khi ch\u00e0ng trai c\u1ee7a m\u00ecnh c\u1ea7n, v\u00ec th\u1ebf h\u00e3y th\u1ec3 hi\u1ec7n r\u1eb1ng ch\u00e0ng c\u00f3 th\u1ec3 n\u00f3i v\u1edbi b\u1ea1n b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec b\u1eb1ng c\u00e1ch tr\u1edf th\u00e0nh m\u1ed9t ng\u01b0\u1eddi bi\u1ebft l\u1eafng nghe. \u0110\u1eebng ng\u1eaft l\u1eddi ho\u1eb7c \u0111\u01b0a ra b\u1ea5t k\u1ef3 b\u00ecnh lu\u1eadn ch\u1ec9 tr\u00edch -- ch\u1ec9 c\u1ea7n l\u1eafng nghe nh\u1eefng g\u00ec ch\u00e0ng mu\u1ed1n n\u00f3i, c\u1ed1 g\u1eafng th\u00f4ng c\u1ea3m v\u00e0 \u0111\u01b0a ra l\u1eddi khuy\u00ean h\u1eefu \u00edch. \u0110\u00e0n \u00f4ng th\u01b0\u1eddng r\u1ea5t ki\u00eau h\u00e3nh, v\u00ec th\u1ebf vi\u1ec7c vu\u1ed1t ve c\u00e1i t\u00f4i c\u1ee7a ch\u00e0ng b\u1eb1ng m\u1ed9t l\u1eddi khen \u0111\u00fang l\u00fac c\u00f3 th\u1ec3 l\u00e0m cho ch\u00e0ng v\u00f4 c\u00f9ng h\u1ea1nh ph\u00fac.  H\u00e3y n\u00f3i r\u1eb1ng h\u00f4m nay tr\u00f4ng ch\u00e0ng th\u1eadt tuy\u1ec7t, qu\u00e1 tr\u00ecnh luy\u1ec7n t\u1eadp th\u1ec3 h\u00ecnh c\u1ee7a ch\u00e0ng \u0111\u00e3 th\u1eadt s\u1ef1 c\u00f3 hi\u1ec7u qu\u1ea3, ho\u1eb7c ki\u1ec3u t\u00f3c m\u1edbi r\u1ea5t h\u1ee3p v\u1edbi ch\u00e0ng. \u0110\u1ec3 ch\u00e0ng bi\u1ebft r\u1eb1ng ch\u00e0ng l\u00e0 ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng duy nh\u1ea5t c\u1ee7a b\u1ea1n, v\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y may m\u1eafn khi c\u00f3 ch\u00e0ng. Ch\u00e0ng n\u00ean bi\u1ebft r\u1eb1ng m\u00ecnh c\u00f3 th\u1ec3 nh\u1edd c\u1eady b\u1ea1n b\u1ea5t k\u1ec3 v\u1ea5n \u0111\u1ec1 g\u00ec v\u00e0 b\u1ea1n lu\u00f4n c\u00f3 m\u1eb7t h\u1ed7 tr\u1ee3 khi ch\u00e0ng c\u1ea7n.  Tr\u1edf th\u00e0nh n\u01a1i n\u01b0\u01a1ng t\u1ef1a khi ch\u00e0ng c\u1ea7n \u2013 h\u00e3y \u1ee7ng h\u1ed9 n\u1ebfu ch\u00e0ng mu\u1ed1n m\u1ea1o hi\u1ec3m v\u1edbi m\u1ed9t \u00fd t\u01b0\u1edfng kinh doanh m\u1edbi, h\u00e3y h\u1ed7 tr\u1ee3 n\u1ebfu ch\u00e0ng g\u1eb7p v\u1ea5n \u0111\u1ec1 gia \u0111\u00ecnh v\u00e0 l\u00e0 b\u1edd vai \u0111\u1ec3 ch\u00e0ng t\u1ef1a v\u00e0o kh\u00f3c khi c\u00f3 g\u00ec \u0111\u00f3 t\u1ed3i t\u1ec7 x\u1ea3y ra. Duy tr\u00ec m\u1ed9t m\u1ed1i quan h\u1ec7 y\u00eau \u0111\u01b0\u01a1ng ngh\u0129a l\u00e0 \u1edf b\u00ean nhau qua giai \u0111o\u1ea1n kh\u00f3 kh\u0103n c\u0169ng nh\u01b0 thu\u1eadn l\u1ee3i -- v\u00ec th\u1ebf \u0111\u1eebng tr\u1edf th\u00e0nh m\u1ed9t ng\u01b0\u1eddi b\u1ea1n g\u00e1i ch\u1ec9 khi m\u1ecdi vi\u1ec7c d\u1ec5 d\u00e0ng v\u00e0 t\u1ed1t \u0111\u1eb9p!", "summary": "Tin t\u01b0\u1edfng ch\u00e0ng. Gi\u00fap ch\u00e0ng c\u1ea3m th\u1ea5y d\u1ec5 ch\u1ecbu. Tr\u1edf th\u00e0nh m\u1ed9t ng\u01b0\u1eddi bi\u1ebft l\u1eafng nghe. Vu\u1ed1t ve c\u00e1i t\u00f4i c\u1ee7a ch\u00e0ng. Th\u1ec3 hi\u1ec7n r\u1eb1ng ch\u00e0ng c\u00f3 th\u1ec3 tin c\u1eady b\u1ea1n."}
{"source": "H\u00e3y \u0111\u1ec3 \u00fd xem l\u1ed1i \u0111i t\u1eeb ph\u00f2ng ng\u1ee7 c\u1ee7a b\u1ea1n \u0111\u1ebfn c\u1eeda ra v\u00e0o ho\u1eb7c c\u1eeda s\u1ed5 c\u00f3 th\u1ec3 g\u00e2y \u1ed3n \u0111\u1ebfn \u0111\u00e2u v\u00e0 nh\u1edb nh\u1eefng ch\u1ed7 k\u00eau c\u00f3t k\u00e9t ho\u1eb7c ph\u00e1t ra ti\u1ebfng \u0111\u1ed9ng l\u1edbn \u0111\u1ec3 tr\u00e1nh khi \u0111\u1ebfn l\u00fac h\u00e0nh \u0111\u1ed9ng.  V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n \u0111\u1ec3 \u00fd th\u1ea5y c\u00f3 m\u1ed9t b\u1eadc c\u1ea7u thang k\u00eau c\u1ecdt k\u1eb9t khi b\u01b0\u1edbc xu\u1ed1ng, h\u00e3y nh\u1edb tr\u00e1nh b\u01b0\u1edbc v\u00e0o b\u1eadc \u0111\u00f3 khi l\u1ebbn ra kh\u1ecfi nh\u00e0. N\u1ebfu c\u00e1c c\u00e1nh c\u1eeda c\u1ee9 k\u00eau l\u00ean ken k\u00e9t m\u1ed7i l\u1ea7n \u0111\u00f3ng m\u1edf c\u1eeda, b\u1ea1n n\u00ean c\u00e2n nh\u1eafc b\u00f4i tr\u01a1n b\u1ea3n l\u1ec1 cho c\u1eeda \u00eam h\u01a1n. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng d\u1ea7u WD-40, kem Vaseline, th\u1eadm ch\u00ed d\u1ea7u \u00f4 liu c\u0169ng \u0111\u01b0\u1ee3c. N\u1ebfu kh\u00f4ng mu\u1ed1n thay  \u1edf ngo\u00e0i, b\u1ea1n n\u00ean gi\u1ea5u qu\u1ea7n \u00e1o g\u1ea7n c\u1eeda ra v\u00e0o trong ng\u0103n t\u1ee7 ho\u1eb7c tr\u00ean k\u1ec7 v\u00e0 che k\u00edn l\u1ea1i. Nh\u01b0 th\u1ebf kh\u00f4ng ai c\u00f3 th\u1ec3 tr\u00f4ng th\u1ea5y b\u1ea1n m\u1eb7c qu\u1ea7n \u00e1o b\u00ecnh th\u01b0\u1eddng trong l\u00fac \u0111ang tr\u1ed1n ra ngo\u00e0i. T\u1ed1t nh\u1ea5t l\u00e0 b\u1ea1n n\u00ean m\u1eb7c b\u1ed9 \u0111\u1ed3 ng\u1ee7 khi \u0111ang l\u1ebbn ra kh\u1ecfi nh\u00e0 \u0111\u1ec3 \u0111\u1ec1 ph\u00f2ng c\u00f3 ai \u0111\u00f3 b\u1eaft g\u1eb7p. Nh\u1eefng v\u1eadt d\u1ee5ng c\u1ea7n thi\u1ebft c\u00f3 th\u1ec3 l\u00e0 qu\u1ea7n \u00e1o d\u1ef1 ph\u00f2ng, v\u00ed, ch\u00eca kh\u00f3a ho\u1eb7c \u0111i\u1ec7n tho\u1ea1i di \u0111\u1ed9ng. B\u1ecf t\u1ea5t c\u1ea3 v\u00e0o m\u1ed9t chi\u1ebfc t\u00fai d\u1ec5 c\u1ea7m \u0111\u1ec3 kh\u00f4ng ph\u1ea3i l\u00f3ng ng\u00f3ng v\u1edbi c\u00e1c m\u00f3n \u0111\u1ed3 tr\u01b0\u1edbc khi \u0111i. B\u1ea1n s\u1ebd tr\u1ed1n ra ngo\u00e0i \u00eam th\u1eafm h\u01a1n n\u1ebfu chu\u1ea9n b\u1ecb s\u1eb5n m\u1ecdi th\u1ee9 trong m\u1ed9t t\u00fai. S\u1ebd l\u00e0 kh\u00f4n ngoan n\u1ebfu b\u1ea1n \u0111\u1eb7t ra m\u1ed9t k\u1ebf ho\u1ea1ch d\u1ef1 ph\u00f2ng n\u1ebfu ch\u1eb3ng may m\u1ecdi vi\u1ec7c kh\u00f4ng di\u1ec5n ra nh\u01b0 \u00fd mu\u1ed1n. H\u00e3y ngh\u0129 xem n\u1ebfu ai \u0111\u00f3 tr\u00f4ng th\u1ea5y b\u1ea1n \u0111\u1ecbnh ra kh\u1ecfi nh\u00e0 th\u00ec b\u1ea1n ph\u1ea3i n\u00f3i g\u00ec \u0111\u1ec3 kh\u00f4ng b\u1ecb nghi ng\u1edd r\u1eb1ng v\u00ec sao gi\u1edd n\u00e0y l\u1ea1i th\u1ee9c. V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 b\u1ea3o r\u1eb1ng b\u1ea1n d\u1eady l\u1ea5y n\u01b0\u1edbc u\u1ed1ng, ho\u1eb7c b\u1ea1n nghe th\u1ea5y c\u00f3 ti\u1ebfng \u0111\u1ed9ng trong nh\u00e0 n\u00ean \u0111i xu\u1ed1ng \u0111\u1ec3 ki\u1ec3m tra. Nhi\u1ec1u nh\u00e0 c\u00f3 g\u1eafn chu\u00f4ng b\u00e1o \u0111\u1ed9ng tr\u00ean c\u1eeda ra v\u00e0o, \u0111\u00f4i khi c\u1ea3 c\u1eeda s\u1ed5, \u0111\u1ec3 b\u00e1o cho ch\u1ee7 nh\u00e0 bi\u1ebft r\u1eb1ng c\u00f3 ng\u01b0\u1eddi \u0111ang \u0111\u1ed9t nh\u1eadp v\u00e0o nh\u00e0 (ho\u1eb7c trong tr\u01b0\u1eddng h\u1ee3p c\u1ee7a b\u1ea1n l\u00e0 ra kh\u1ecfi nh\u00e0!) N\u1ebfu b\u1ed1 m\u1eb9 b\u1ea1n \u0111\u1eb7t chu\u00f4ng b\u00e1o \u0111\u1ed9ng tr\u01b0\u1edbc khi \u0111i ng\u1ee7, b\u1ea1n h\u00e3y nh\u1edb t\u1eaft \u0111i ho\u1eb7c c\u1ed1 g\u1eafng t\u00ecm l\u1ed1i kh\u00e1c \u0111\u1ec3 ra kh\u1ecfi nh\u00e0. N\u1ebfu \u0111\u1ecbnh ra kh\u1ecfi nh\u00e0 qua c\u1eeda s\u1ed5, b\u1ea1n ph\u1ea3i ch\u1eafc ch\u1eafn r\u1eb1ng m\u00ecnh tr\u00e8o \u0111\u01b0\u1ee3c qua c\u1eeda s\u1ed1 khi v\u1ec1 nh\u00e0. N\u1ebfu \u0111\u1ecbnh l\u1ebbn ra ngo\u00e0i qua c\u1eeda ra v\u00e0o, b\u1ea1n c\u1ea7n c\u00f3 ch\u00eca kh\u00f3a trong tay ho\u1eb7c m\u00e3 s\u1ed1 m\u1edf kh\u00f3a c\u1eeda n\u1ebfu c\u1ea7n. C\u00e2n nh\u1eafc gi\u1ea5u ch\u00eca kh\u00f3a d\u01b0\u1edbi th\u1ea3m ch\u00f9i ch\u00e2n tr\u01b0\u1edbc c\u1eeda nh\u00e0 ho\u1eb7c d\u01b0\u1edbi t\u1ea3ng \u0111\u00e1.", "summary": "Nghi\u00ean c\u1ee9u tr\u01b0\u1edbc l\u1ed1i \u0111i. Gi\u1ea5u qu\u1ea7n \u00e1o \u0111\u1ec3 thay \u1edf b\u00ean ngo\u00e0i nh\u00e0 ho\u1eb7c g\u1ea7n c\u1eeda ra v\u00e0o. Cho m\u1ecdi th\u1ee9 b\u1ea1n c\u1ea7n v\u00e0o t\u00fai \u0111\u1ec3 s\u1eb5n s\u00e0ng \u0111em theo khi \u0111\u1ebfn l\u00fac. Ngh\u0129 tr\u01b0\u1edbc m\u1ed9t c\u00e1i c\u1edb n\u00e0o \u0111\u00f3 \u0111\u1ec3 ph\u00f2ng khi b\u1ecb b\u1eaft g\u1eb7p. L\u01b0u \u00fd chu\u00f4ng b\u00e1o \u0111\u1ed9ng g\u1eafn \u1edf c\u1eeda ra v\u00e0o ho\u1eb7c c\u1eeda s\u1ed5. \u0110\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n c\u00f3 th\u1ec3 quay tr\u1edf v\u1ec1 \u0111\u00fang theo c\u00e1ch \u0111\u00e3 tr\u1ed1n ra."}
{"source": "\u0110\u00f4i khi v\u1ebft x\u01b0\u1edbc s\u00e2u v\u00e0 v\u1ebft r\u00e1ch tr\u00f4ng c\u00f3 v\u1ebb gi\u1ed1ng nhau. Tr\u01b0\u1edbc khi x\u1eed l\u00fd v\u1ebft x\u01b0\u1edbc, b\u1ea1n c\u1ea7n x\u00e1c \u0111\u1ecbnh \u0111\u00f3 \u0111\u00fang l\u00e0 v\u1ebft x\u01b0\u1edbc. \u0110i\u1ec1u n\u00e0y r\u1ea5t quan tr\u1ecdng v\u00ec c\u00e1c v\u1ebft r\u00e1ch hay v\u1ebft c\u1eaft c\u00f3 th\u1ec3 c\u1ea7n ph\u1ea3i kh\u00e2u ho\u1eb7c n\u1ed1i. V\u1ebft x\u01b0\u1edbc ch\u1ec9 l\u00e0 v\u1ebft tr\u1ea7y n\u00f4ng tr\u00ean da. N\u1ebfu v\u1ebft th\u01b0\u01a1ng s\u00e2u h\u01a1n 1 cm, b\u1ea1n n\u00ean t\u00ecm s\u1ef1 ch\u0103m s\u00f3c y t\u1ebf \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb v\u00e0 kh\u00e2u v\u1ebft th\u01b0\u01a1ng. Tr\u01b0\u1edbc khi ch\u0103m s\u00f3c v\u1ebft th\u01b0\u01a1ng, b\u1ea1n c\u1ea7n \u0111\u1ea3m b\u1ea3o tay ph\u1ea3i s\u1ea1ch. N\u1ebfu v\u1ebft th\u01b0\u01a1ng kh\u00f4ng ch\u1ea3y m\u00e1u d\u1eef d\u1ed9i, b\u1ea1n c\u1ea7n d\u00e0nh th\u1eddi gian r\u1eeda tay v\u1edbi x\u00e0 ph\u00f2ng di\u1ec7t khu\u1ea9n. N\u1ebfu v\u1ebft x\u01b0\u1edbc s\u00e2u \u1edf v\u1ecb tr\u00ed b\u00e0n tay, c\u1ed1 g\u1eafng \u0111\u1eebng \u0111\u1ec3 x\u00e0 ph\u00f2ng v\u00e0o v\u1ebft th\u01b0\u01a1ng v\u00ec s\u1ebd r\u1ea5t x\u00f3t. Sau khi \u0111\u00e3 x\u00e1c \u0111\u1ecbnh \u0111\u00fang l\u00e0 v\u1ebft x\u01b0\u1edbc, b\u1ea1n c\u1ea7n r\u1eeda s\u1ea1ch b\u1eb1ng n\u01b0\u1edbc. \u0110\u1ec3 v\u1ebft th\u01b0\u01a1ng d\u01b0\u1edbi v\u00f2i n\u01b0\u1edbc ch\u1ea3y \u0111\u1ec3 lo\u1ea1i b\u1ecf c\u00e1t s\u1ea1n c\u00f3 th\u1ec3 x\u00e2m nh\u1eadp v\u00e0o khi b\u1ecb th\u01b0\u01a1ng. N\u01b0\u1edbc r\u1eeda c\u1ea7n h\u01a1i \u00e2m \u1ea5m. Ti\u1ebfp t\u1ee5c \u0111\u1ec3 n\u01b0\u1edbc ch\u1ea3y l\u00ean v\u1ebft th\u01b0\u01a1ng t\u1eebng \u0111\u1ee3t v\u00e0i ph\u00fat, ki\u1ec3m tra l\u1ea1i gi\u1eefa m\u1ed7i \u0111\u1ee3t \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o kh\u00f4ng c\u00f2n c\u00e1t s\u1ea1n trong v\u1ebft th\u01b0\u01a1ng.  N\u1ebfu kh\u00f4ng c\u00f3 s\u1eb5n ngu\u1ed3n n\u01b0\u1edbc s\u1ea1ch, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng m\u1ea3nh v\u1ea3i ph\u1ee7i c\u00e1t s\u1ea1n nh\u00ecn th\u1ea5y ra kh\u1ecfi v\u1ebft th\u01b0\u01a1ng.  N\u1ebfu th\u1ea5y v\u1ebft th\u01b0\u01a1ng ch\u1ea3y nhi\u1ec1u m\u00e1u, b\u1ea1n c\u1ea7n r\u1eeda th\u1eadt nhanh \u0111\u1ec3 lo\u1ea1i b\u1ecf c\u00e1t s\u1ea1n, sau \u0111\u00f3 chuy\u1ec3n sang b\u01b0\u1edbc k\u1ebf ti\u1ebfp. Khi c\u00e1c m\u1ea3nh v\u1ee5n to \u0111\u00e3 \u0111\u01b0\u1ee3c lo\u1ea1i b\u1ecf, b\u1ea1n c\u1ea7n ph\u1ea3i c\u1ea7m m\u00e1u. \u0110\u1ec3 l\u00e0m \u0111i\u1ec1u n\u00e0y, b\u1ea1n h\u00e3y l\u1ea5y m\u1ed9t m\u1ea3nh v\u1ea3i, kh\u0103n ho\u1eb7c g\u1ea1c s\u1ea1ch \u0111\u1eafp l\u00ean v\u1ebft th\u01b0\u01a1ng v\u00e0 \u00e9p ch\u1eb7t. N\u1ebfu ch\u1ec9 c\u00f3 \u00e1o c\u0169 ho\u1eb7c m\u1ea3nh v\u1ea3i b\u1ea9n, b\u1ea1n c\u0169ng \u0111\u1eebng lo nhi\u1ec5m tr\u00f9ng. V\u1ebft th\u01b0\u01a1ng s\u1eb5n \u0111\u00e3 b\u1ea9n v\u00ec n\u00f3 ch\u01b0a \u0111\u01b0\u1ee3c s\u00e1t tr\u00f9ng, do \u0111\u00f3 b\u1ea1n \u0111\u1eebng qu\u00e1 lo v\u1ec1 nhi\u1ec5m tr\u00f9ng. L\u00fac n\u00e0y b\u1ea1n n\u00ean t\u1eadp trung v\u00e0o vi\u1ec7c c\u1ea7m m\u00e1u.  Khi \u0111ang \u00e9p v\u1ebft th\u01b0\u01a1ng, kh\u00f4ng n\u00ean ki\u1ec3m tra v\u1ebft th\u01b0\u01a1ng \u00edt nh\u1ea5t trong v\u00f2ng 7-10 ph\u00fat. N\u1ebfu nh\u1ea5c ra qu\u00e1 s\u1edbm, c\u00e1c c\u1ee5c m\u00e1u \u0111\u00f4ng s\u1ebd b\u1eadt ra v\u00e0 v\u1ebft th\u01b0\u01a1ng l\u1ea1i ch\u1ea3y m\u00e1u. N\u1ebfu \u0111\u00e3 \u00e9p 7-10 ph\u00fat v\u00e0 v\u1ebft th\u01b0\u01a1ng \u0111\u00e3 ng\u01b0ng ch\u1ea3y m\u00e1u, b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m s\u1ea1ch v\u1ebft th\u01b0\u01a1ng. N\u1ebfu g\u1ea1c \u00e9p v\u1ebft th\u01b0\u01a1ng \u01b0\u1edbt \u0111\u1eabm m\u00e1u ho\u1eb7c th\u1ea5y tia m\u00e1u phun ra, b\u1ea1n c\u1ea7n \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c y t\u1ebf ngay l\u1eadp t\u1ee9c. \u0110\u00e2y l\u00e0 d\u1ea5u hi\u1ec7u cho th\u1ea5y v\u1ebft th\u01b0\u01a1ng c\u1ee7a b\u1ea1n nghi\u00eam tr\u1ecdng v\u00e0 c\u1ea7n ph\u1ea3i x\u1eed l\u00fd chuy\u00ean khoa \u1edf c\u01a1 s\u1edf y t\u1ebf. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 x\u1ea3y ra v\u1edbi c\u00e1c v\u1ebft x\u01b0\u1edbc c\u00f3 di\u1ec7n t\u00edch r\u1ed9ng nh\u01b0 v\u1ebft tr\u1ea7y x\u01b0\u1edbc tr\u00ean m\u1eb7t \u0111\u01b0\u1eddng ho\u1eb7c v\u1ebft x\u01b0\u1edbc qu\u00e1 d\u00e0i. Ngo\u00e0i ra c\u0169ng c\u00f3 m\u1ed9t s\u1ed1 y\u1ebfu t\u1ed1 v\u1ec1 s\u1ee9c kh\u1ecfe c\u00f3 th\u1ec3 \u0111\u00f2i h\u1ecfi b\u1ea1n ph\u1ea3i \u0111\u1ebfn b\u1ec7nh vi\u1ec7n n\u1ebfu v\u1ebft th\u01b0\u01a1ng kh\u00e1 s\u00e2u. N\u00ean \u0111\u1ebfn b\u1ec7nh vi\u1ec7n ngay n\u1ebfu b\u1ea1n c\u00f3 b\u1ec7nh r\u1ed1i lo\u1ea1n ch\u1ea3y m\u00e1u, ti\u1ec3u \u0111\u01b0\u1eddng, c\u00e1c b\u1ec7nh tim, th\u1eadn, gan v\u00e0 h\u1ec7 mi\u1ec5n d\u1ecbch k\u00e9m. V\u1ebft x\u01b0\u1edbc s\u00e2u c\u00f3 th\u1ec3 \u0111\u1eb7t b\u1ea1n trong t\u00ecnh tr\u1ea1ng nguy hi\u1ec3m n\u1ebfu k\u1ebft h\u1ee3p v\u1edbi c\u00e1c b\u1ec7nh l\u00fd kh\u00e1c s\u1eb5n c\u00f3.", "summary": "Ph\u00e2n bi\u1ec7t v\u1ebft th\u01b0\u01a1ng. R\u1eeda tay. R\u1eeda b\u1eb1ng n\u01b0\u1edbc. \u00c9p l\u00ean v\u1ebft th\u01b0\u01a1ng. Ch\u0103m s\u00f3c y t\u1ebf."}
{"source": "B\u1ea1n c\u00f3 th\u1ec3 g\u1eedi \u1ea3nh v\u00e0 video c\u00f3 s\u1eb5n trong \u0111i\u1ec7n tho\u1ea1i c\u1ee7a m\u00ecnh ho\u1eb7c  ch\u1ee5p v\u00e0 quay video nhanh sau \u0111\u00f3 g\u1eedi tr\u1ef1c ti\u1ebfp b\u1eb1ng Messenger. T\u1ea5t c\u1ea3 c\u00e1c ch\u1ee9c n\u0103ng n\u00e0y \u0111\u1ec1u \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n trong c\u1eeda s\u1ed5 h\u1ed9i tho\u1ea1i. Bi\u1ec3u t\u01b0\u1ee3ng m\u00e1y \u1ea3nh tr\u00ean v\u00f9ng so\u1ea1n th\u1ea3o v\u0103n b\u1ea3n cho ph\u00e9p b\u1ea1n ch\u1ee5p \u1ea3nh v\u00e0 quay video sau \u0111\u00f3 g\u1eedi tr\u1ef1c ti\u1ebfp cho ng\u01b0\u1eddi nh\u1eadn trong cu\u1ed9c h\u1ed9i tho\u1ea1i.  Khi s\u1eed d\u1ee5ng ch\u1ee9c n\u0103ng n\u00e0y l\u1ea7n \u0111\u1ea7u ti\u00ean, b\u1ea1n c\u00f3 th\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u cho ph\u00e9p \u1ee9ng d\u1ee5ng Messenger truy c\u1eadp v\u00e0o m\u00e1y \u1ea3nh c\u1ee7a thi\u1ebft b\u1ecb. Messenger ch\u1ec9 th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c ch\u1ee9c n\u0103ng n\u00e0y khi \u0111\u01b0\u1ee3c b\u1ea1n c\u1ea5p quy\u1ec1n truy c\u1eadp. B\u1ea1n c\u00f3 th\u1ec3 chuy\u1ec3n \u0111\u1ed5i gi\u1eefa camera tr\u01b0\u1edbc v\u00e0 sau b\u1eb1ng c\u00e1ch \u1ea5n v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng \u1edf g\u00f3c d\u01b0\u1edbi b\u00ean tay ph\u1ea3i. \u1ea4n n\u00fat \"Send\" (G\u1eedi) \u0111\u1ec3 g\u1eedi \u1ea3nh v\u1eeba ch\u1ee5p v\u00e0o cu\u1ed9c h\u1ed9i tho\u1ea1i. B\u1ea1n c\u00f3 th\u1ec3 quay video v\u1edbi \u0111\u1ed9 d\u00e0i t\u1ed1i \u0111a l\u00e0 15 gi\u00e2y. Sau \u0111\u00f3 \u1ea5n n\u00fat \"Send\" (G\u1eedi) \u0111\u1ec3 g\u1eedi video v\u00e0o cu\u1ed9c h\u1ed9i tho\u1ea1i. B\u1ea1n c\u00f3 th\u1ec3 h\u1ee7y quay video b\u1eb1ng c\u00e1nh di chuy\u1ec3n ng\u00f3n tay ra kh\u1ecfi n\u00fat ch\u1ee5p sau \u0111\u00f3 b\u1ecf tay ra.", "summary": "M\u1edf cu\u1ed9c h\u1ed9i tho\u1ea1i v\u1edbi ng\u01b0\u1eddi m\u00e0 b\u1ea1n mu\u1ed1n g\u1eedi \u1ea3nh ho\u1eb7c video. Ch\u1ecdn bi\u1ec3u t\u01b0\u1ee3ng \"Camera\" (m\u00e1y \u1ea3nh) n\u1ebfu b\u1ea1n mu\u1ed1n ch\u1ee5p \u1ea3nh ho\u1eb7c quay video tr\u1ef1c ti\u1ebfp. Ch\u1ea1m v\u00e0o n\u00fat tr\u00f2n \u1edf gi\u1eefa \u0111\u1ec3 ch\u1ee5p \u1ea3nh. Ch\u1ea1m v\u00e0 gi\u1eef n\u00fat ch\u1ee5p \u0111\u1ec3 quay video."}
{"source": "Tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u d\u00f9ng b\u1ea5t c\u1ee9 ph\u01b0\u01a1ng ph\u00e1p n\u00e0o \u0111\u1ec3 gi\u1ea3m k\u00edch th\u01b0\u1edbc m\u1ee5n, b\u1ea1n c\u0169ng c\u1ea7n r\u1eeda tay v\u00e0 m\u1eb7t. \u0110i\u1ec1u n\u00e0y gi\u00fap gi\u1ea3m thi\u1ec3u nguy c\u01a1 l\u00e2y lan vi khu\u1ea9n v\u1ed1n c\u00f3 th\u1ec3 khi\u1ebfn m\u1ee5n s\u01b0ng to h\u01a1n ho\u1eb7c n\u1ed5i nhi\u1ec1u m\u1ee5n h\u01a1n.  B\u1ea1n c\u00f3 th\u1ec3 r\u1eeda tay b\u1eb1ng n\u01b0\u1edbc v\u1edbi b\u1ea5t c\u1ee9 lo\u1ea1i x\u00e0 ph\u00f2ng n\u00e0o \u0111\u1ec3 di\u1ec7t tr\u1eeb vi khu\u1ea9n m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3. R\u1eeda m\u1eb7t b\u1eb1ng s\u1eefa r\u1eeda m\u1eb7t nh\u1eb9 d\u1ecbu c\u00f3 c\u00f4ng th\u1ee9c ph\u00f9 h\u1ee3p v\u1edbi da m\u1eb7t c\u1ee7a b\u1ea1n. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ng\u0103n ng\u1eeba m\u1ee5n s\u01b0ng t\u1ea5y h\u01a1n. D\u00f9ng s\u1ea3n ph\u1ea9m thoa ngo\u00e0i da \u0111\u1ec3 th\u1ea5m h\u00fat d\u1ea7u th\u1eeba v\u1ed1n c\u00f3 th\u1ec3 l\u00e0m m\u1ee5n s\u01b0ng t\u1ea5y. B\u01b0\u1edbc chu\u1ea9n b\u1ecb n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap lo\u1ea1i b\u1ecf d\u1ea7u v\u00e0 c\u00f2n ti\u00eau di\u1ec7t vi khu\u1ea9n g\u00e2y m\u1ee5n.  B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng c\u00e1c s\u1ea3n ph\u1ea9m tr\u1ecb m\u1ee5n kh\u00f4ng k\u00ea toa nh\u01b0 axit salicylic, benzoyl peroxide, l\u01b0u hu\u1ef3nh, ho\u1eb7c \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0\u1ee3c k\u00ea thu\u1ed1c tr\u1ecb t\u00ecnh tr\u1ea1ng m\u1ee5n nghi\u00eam tr\u1ecdng.  M\u1eb7t n\u1ea1 \u0111\u1ea5t s\u00e9t c\u00f3 th\u1ec3 gi\u00fap th\u1ea5m h\u00fat d\u1ea7u v\u00e0 l\u00e0m s\u1ea1ch da.  B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng gi\u1ea5y th\u1ea5m d\u1ea7u \u0111\u1ec3 th\u1ea5m h\u00fat d\u1ea7u kh\u1eafp da m\u1eb7t, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m m\u1ee5n.  Nh\u1edb tu\u00e2n theo h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u00e1c s\u0129 ho\u1eb7c tr\u00ean nh\u00e3n s\u1ea3n ph\u1ea9m \u0111\u1ec3 kh\u00f4ng d\u00f9ng qu\u00e1 li\u1ec1u v\u00e0 g\u00e2y k\u00edch \u1ee9ng th\u00eam. B\u1ea1n c\u00f3 th\u1ec3 mua ph\u1ea7n l\u1edbn c\u00e1c s\u1ea3n ph\u1ea9m th\u1ea5m h\u00fat d\u1ea7u \u1edf hi\u1ec7u thu\u1ed1c v\u00e0 m\u1ed9t s\u1ed1 si\u00eau th\u1ecb. C\u00e1c nh\u00e0 b\u00e1n l\u1ebb m\u1ef9 ph\u1ea9m tr\u00ean m\u1ea1ng c\u0169ng c\u00f3 c\u00e1c s\u1ea3n ph\u1ea9m n\u00e0y. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi d\u00f9ng kem \u0111\u00e1nh r\u0103ng \u0111\u1ec3 h\u00fat d\u1ea7u v\u00e0 l\u00e0m se nh\u1ecf m\u1ee5n c\u1ea5p t\u1ed1c. Tuy nhi\u00ean, c\u00e1c b\u00e1c s\u0129 kh\u00f4ng khuy\u1ebfn kh\u00edch ph\u01b0\u01a1ng ph\u00e1p n\u00e0y, v\u00ec c\u00f3 qu\u00e1 nhi\u1ec1u lo\u1ea1i kem \u0111\u00e1nh r\u0103ng kh\u00e1c nhau c\u00f3 th\u1ec3 g\u00e2y k\u00edch \u1ee9ng, th\u1eadm ch\u00ed l\u00e0m t\u1ed5n th\u01b0\u01a1ng da. C\u00e1c th\u00e0nh ph\u1ea7n l\u00e0m tr\u1eafng ho\u1eb7c gi\u1ea3m cao r\u0103ng trong kem \u0111\u00e1nh r\u0103ng c\u00f3 th\u1ec3 khi\u1ebfn m\u1ee5n \u0111\u1ecf h\u01a1n, s\u01b0ng t\u1ea5y v\u00e0 n\u1ed5i r\u00f5 h\u01a1n. V\u00ec v\u1eady, n\u1ebfu b\u1ea1n \u0111\u1ecbnh d\u00f9ng kem \u0111\u00e1nh r\u0103ng tr\u1ecb m\u1ee5n th\u00ec c\u1ea9n th\u1eadn v\u1eabn h\u01a1n l\u00e0 m\u1ea1o hi\u1ec3m. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng thu\u1ed1c tr\u1ecb \u0111\u1ecf m\u1eaft \u0111\u1ec3 gi\u1ea3m t\u00ecnh tr\u1ea1ng m\u1ee5n s\u01b0ng vi\u00eam. M\u1eb7c d\u00f9 kh\u00f4ng ph\u1ea3i l\u00e0 c\u00e1ch \u0111i\u1ec1u tr\u1ecb l\u00e2u d\u00e0i, nh\u01b0ng thu\u1ed1c nh\u1ecf m\u1eaft b\u00f4i l\u00ean m\u1ee5n nhi\u1ec1u l\u1ea7n c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m t\u00ecnh tr\u1ea1ng s\u01b0ng t\u1ea5y c\u1ee7a m\u1ee5n.  B\u1ea1n s\u1ebd nh\u1eadn th\u1ea5y m\u1ee5n se nh\u1ecf l\u1ea1i ch\u1ec9 sau 30 ph\u00fat.  B\u1ea1n c\u00f3 th\u1ec3 nh\u1ecf thu\u1ed1c nh\u1ecf m\u1eaft tr\u1ef1c ti\u1ebfp l\u00ean m\u1ee5n ho\u1eb7c d\u00f9ng t\u0103m b\u00f4ng b\u00f4i l\u00ean m\u1ee5n.  Thu\u1ed1c tr\u1ecb \u0111\u1ecf m\u1eaft c\u00f3 b\u00e1n \u1edf h\u1ea7u h\u1ebft c\u00e1c hi\u1ec7u thu\u1ed1c v\u00e0 m\u1ed9t s\u1ed1 si\u00eau th\u1ecb. T\u00ecnh tr\u1ea1ng s\u01b0ng vi\u00eam th\u01b0\u1eddng khi\u1ebfn cho m\u1ee5n ph\u00e1t tri\u1ec3n to v\u00e0 \u0111au. T\u00fai ch\u01b0\u1eddm l\u1ea1nh ho\u1eb7c g\u1ea1c l\u1ea1nh c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m vi\u00eam li\u00ean quan \u0111\u1ebfn m\u1ee5n tr\u1ee9ng c\u00e1 nh\u1edd t\u00e1c d\u1ee5ng h\u1ea1n ch\u1ebf m\u00e1u l\u01b0u th\u00f4ng v\u00e0 l\u00e0m m\u00e1t da. C\u00e1ch n\u00e0y c\u0169ng c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m k\u00edch th\u01b0\u1edbc m\u1ee5n nhanh ch\u00f3ng.  B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t g\u1ea1c l\u1ea1nh ho\u1eb7c m\u00e1t l\u00ean v\u00f9ng m\u1ee5n theo t\u1eebng \u0111\u1ee3t 10-15 ph\u00fat khi c\u1ea7n. C\u00e2n nh\u1eafc b\u00f4i thu\u1ed1c nh\u1ecf m\u1eaft l\u00ean m\u1ee5n sau khi ch\u01b0\u1eddm l\u1ea1nh \u0111\u1ec3 gi\u00fap l\u00e0m se nh\u1ecf m\u1ee5n h\u01a1n n\u1eefa. M\u1eb7c d\u00f9 b\u1ea1n r\u1ea5t d\u1ec5 b\u1ecb c\u00e1m d\u1ed7 s\u1edd v\u00e0o m\u1ee5n ho\u1eb7c c\u1eady m\u1ee5n, nh\u01b0ng b\u1ea1n h\u00e3y c\u1ed1 g\u1eafng tr\u00e1nh lo\u1ea1i b\u1ecf m\u1ee5n theo c\u00e1ch n\u00e0y. H\u00e0nh \u0111\u1ed9ng c\u1eady m\u1ee5n v\u00e0 s\u1edd v\u00e0o da c\u00f3 th\u1ec3 l\u00e0m d\u1ea7u v\u00e0 vi khu\u1ea9n lan ra, c\u00f3 th\u1ec3 l\u00e0m s\u01b0ng vi\u00eam h\u01a1n ho\u1eb7c n\u1ed5i m\u1ee5n tr\u1ee9ng c\u00e1. Da c\u00f3 th\u1ec3 b\u1ecb k\u00edch \u1ee9ng h\u01a1n n\u1ebfu b\u1ea1n s\u1edd v\u00e0 n\u1eb7n m\u1ee5n. \u0110\u00f4i khi b\u1ea1n c\u00f3 m\u1ed9t n\u1ed1t m\u1ee5n to v\u00e0 c\u1ee9ng \u0111\u1ea7u ho\u1eb7c m\u1ee5n \u0111\u1ea7u tr\u1eafng m\u00e3i kh\u00f4ng kh\u1ecfi. B\u1ea1n c\u00f3 th\u1ec3 x\u1eed l\u00fd lo\u1ea1i m\u1ee5n n\u00e0y m\u1ed9t c\u00e1ch an to\u00e0n b\u1eb1ng d\u1ee5ng c\u1ee5 l\u1ea5y nh\u00e2n m\u1ee5n, nh\u01b0ng ch\u1ec9 d\u00f9ng khi ph\u1ea3i x\u1eed l\u00fd c\u00e1c n\u1ed1t m\u1ee5n to v\u00e0 tr\u1ed3i kh\u1ecfi da. Tuy nhi\u00ean, b\u1ea1n c\u00f3 th\u1ec3 c\u1ea7n h\u1ecfi \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi d\u00f9ng d\u1ee5ng c\u1ee5 l\u1ea5y nh\u00e2n m\u1ee5n \u0111\u1ec3 kh\u00f4ng l\u00e0m cho t\u00ecnh tr\u1ea1ng tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n.  B\u1ea1n c\u00f3 th\u1ec3 mua d\u1ee5ng c\u1ee5 l\u1ea5y nh\u00e2n m\u1ee5n \u1edf h\u1ea7u h\u1ebft c\u00e1c hi\u1ec7u thu\u1ed1c v\u00e0 nh\u1eefng n\u01a1i b\u00e1n s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c da.  Nh\u1edb r\u1eeda s\u1ea1ch da tr\u01b0\u1edbc khi x\u1eed l\u00fd m\u1ee5n \u0111\u1ec3 gi\u1ea3m nguy c\u01a1 l\u00e2y lan vi khu\u1ea9n. Lu\u00f4n s\u00e1t tr\u00f9ng d\u1ee5ng c\u1ee5 b\u1eb1ng c\u1ed3n t\u1ea9y r\u1eeda tr\u01b0\u1edbc v\u00e0 sau khi s\u1eed d\u1ee5ng \u0111\u1ec3 ng\u0103n ng\u1eeba t\u00e1i nhi\u1ec5m tr\u00f9ng. Ch\u01b0\u1eddm \u1ea5m da v\u1edbi g\u1ea1c \u1ea5m kho\u1ea3ng 1-2 ph\u00fat tr\u01b0\u1edbc khi l\u1ea5y nh\u00e2n m\u1ee5n.  Kh\u00f4ng \u00e9p m\u1ee5n ra. N\u1ebfu l\u1ea7n \u0111\u1ea7u kh\u00f4ng l\u1ea5y m\u1ee5n ra \u0111\u01b0\u1ee3c, b\u1ea1n n\u00ean ch\u1edd v\u00e0i ng\u00e0y sau \u0111\u1ec3 gi\u00fap gi\u1ea3m k\u00edch \u1ee9ng v\u00e0 t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho m\u1ee5n l\u00e0nh.  L\u00e0m theo h\u01b0\u1edbng d\u1eabn \u0111\u1ec3 s\u1eed d\u1ee5ng s\u1ea3n ph\u1ea9m m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3.", "summary": "R\u1eeda tay v\u00e0 m\u1eb7t. Th\u1ea5m d\u1ea7u th\u1eeba. Tr\u00e1nh d\u00f9ng kem \u0111\u00e1nh r\u0103ng. D\u00f9ng thu\u1ed1c tr\u1ecb \u0111\u1ecf m\u1eaft. Ch\u01b0\u1eddm g\u1ea1c l\u1ea1nh \u0111\u1ec3 gi\u1ea3m vi\u00eam. Kh\u00f4ng ch\u1ea1m v\u00e0o m\u1ee5n. Lo\u1ea1i b\u1ecf c\u00e1c n\u1ed1t m\u1ee5n to v\u00e0 c\u1ee9ng \u0111\u1ea7u."}
{"source": "N\u1ebfu b\u1ea1n \u0111ang mu\u1ed1n t\u0103ng c\u00e2n v\u00ec qu\u00e1 g\u1ea7y ho\u1eb7c mu\u1ed1n t\u0103ng c\u01a1 b\u1eafp, quan tr\u1ecdng l\u00e0 b\u1ea1n ph\u1ea3i \u0111\u1ea3m b\u1ea3o r\u1eb1ng c\u01a1 th\u1ec3 b\u1ea1n \u0111\u00e3 s\u1eb5n s\u00e0ng cho vi\u1ec7c t\u0103ng c\u00e2n m\u1ed9t c\u00e1ch l\u00e0nh m\u1ea1nh nh\u1ea5t c\u00f3 th\u1ec3. Kh\u00f4ng ph\u1ea3i c\u1ee9 tr\u00f4ng \u201cg\u1ea7y g\u00f2\u201d th\u00ec ngh\u0129a l\u00e0 b\u1ea1n c\u00f3 BMI t\u1ed1i \u01b0u cho vi\u1ec7c t\u0103ng c\u00e2n, v\u00e0 b\u1ea1n s\u1ebd c\u00f3 nguy c\u01a1 t\u1ef1 l\u00e0m h\u1ea1i m\u00ecnh n\u1ebfu c\u1ee9 c\u1ed1 g\u1eafng t\u0103ng c\u00e2n tr\u01b0\u1edbc khi c\u00f3 \u0111\u01b0\u1ee3c th\u00e2n h\u00ecnh c\u00e2n \u0111\u1ed1i. M\u1eb7c d\u00f9 t\u1ed1t nh\u1ea5t l\u00e0 n\u00ean \u0111\u1ebfn chuy\u00ean gia dinh d\u01b0\u1ee1ng tr\u01b0\u1edbc, b\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 t\u00ednh BMI v\u1edbi c\u00e1ch t\u00ednh sau:  L\u1ea5y c\u00e2n n\u1eb7ng t\u00ednh theo kg (ho\u1eb7c theo pound chia cho 2,2) chia cho B\u00ecnh ph\u01b0\u01a1ng chi\u1ec1u cao t\u00ednh theo m\u00e9t N\u1ebfu BMI c\u1ee7a b\u1ea1n n\u1eb1m trong kho\u1ea3ng 18,5 v\u00e0 24,9 th\u00ec ngh\u0129a l\u00e0 b\u1ea1n nh\u1eb9 c\u00e2n trong m\u1ee9c b\u00ecnh th\u01b0\u1eddng v\u00e0 c\u00f3 th\u1ec3 t\u0103ng c\u00e2n m\u1ed9t c\u00e1ch an to\u00e0n v\u1edbi dinh d\u01b0\u1ee1ng v\u00e0 h\u01b0\u1edbng d\u1eabn ph\u00f9 h\u1ee3p. C\u01a1 b\u1eafp ch\u1ec9 c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n khi b\u1ea1n t\u1ea1o ra l\u01b0\u1ee3ng calo th\u1eeba, sau \u0111\u00f3 vi\u1ec7c t\u1eadp luy\u1ec7n c\u00f3 m\u1ee5c ti\u00eau s\u1ebd gi\u00fap b\u1ea1n gia t\u0103ng c\u01a1 b\u1eafp. S\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa vi\u1ec7c t\u0103ng l\u01b0\u1ee3ng c\u01a1 v\u00e0 t\u0103ng l\u01b0\u1ee3ng m\u1ee1 \u0111\u00f2i h\u1ecfi b\u1ea1n t\u00ednh to\u00e1n l\u01b0\u1ee3ng calo c\u1ea7n n\u1ea1p v\u00e0o \u0111\u1ec3 t\u0103ng c\u01a1 b\u1eafp m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 v\u00e0 ch\u1ecdn \u0111\u00fang lo\u1ea1i th\u1ee9c \u0103n. Sau \u0111\u00e2y l\u00e0 c\u00e1ch t\u00ednh l\u01b0\u1ee3ng calo b\u1ea1n s\u1ebd c\u1ea7n n\u1ea1p v\u00e0o: Nh\u00e2n c\u00e2n n\u1eb7ng c\u1ee7a c\u01a1 th\u1ec3 t\u00ednh theo pound v\u1edbi 20. \u0110\u00e2y ch\u00ednh l\u00e0 l\u01b0\u1ee3ng calo b\u1ea1n c\u1ea7n n\u1ea1p v\u00e0o trong th\u1eddi gian t\u1eadp luy\u1ec7n \u0111\u1ec3 t\u0103ng kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 b\u1eafp. N\u1ebfu mu\u1ed1n t\u0103ng c\u01a1 b\u1eafp v\u00e0 t\u0103ng c\u00e2n, \u0111i\u1ec1u c\u1ed1t y\u1ebfu l\u00e0 b\u1ea1n c\u1ea7n n\u1ea1p \u0111\u1ee7 l\u01b0\u1ee3ng protein \u0111\u1ec3 ph\u00e1t tri\u1ec3n c\u01a1. N\u1ebfu kh\u00f4ng c\u00f3 \u0111\u1ee7 l\u01b0\u1ee3ng protein, c\u01a1 b\u1eafp c\u00f3 nguy c\u01a1  b\u1ecb t\u1ed5n th\u01b0\u01a1ng n\u1ebfu b\u1ea1n t\u1eadp luy\u1ec7n qu\u00e1 s\u1ee9c. \u0110\u1ec3 bi\u1ebft c\u1ea7n ph\u1ea3i \u0103n bao nhi\u00eau protein n\u1ea1c, b\u1ea1n h\u00e3y nh\u00e2n tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 t\u00ednh theo pound v\u1edbi 1,5 \u0111\u1ec3 t\u00ecm ra s\u1ed1 gram protein c\u1ea7n n\u1ea1p v\u00e0o trong m\u1ed9t ng\u00e0y. T\u1eadp trung v\u00e0o th\u1ecbt g\u00e0 v\u00e0 b\u01a1 l\u1ea1c. Ngo\u00e0i vi\u1ec7c ch\u1ee9a \u00edt ch\u1ea5t b\u00e9o v\u00e0 nhi\u1ec1u protein, c\u00e1c th\u1ef1c ph\u1ea9m n\u00e0y c\u0169ng d\u1ec5 \u0103n v\u00e0 d\u1ec5 mua, nh\u1edd \u0111\u00f3 b\u1ea1n s\u1ebd d\u1ec5 d\u00e0ng c\u00f3 \u0111\u1ee7 l\u01b0\u1ee3ng protein c\u1ea7n thi\u1ebft trong ch\u1ebf \u0111\u1ed9 \u0103n. . M\u1ed9t c\u00e1ch c\u1ef1c k\u1ef3 ph\u1ed5 bi\u1ebfn \u0111\u1ec3 t\u0103ng c\u00e2n v\u00e0 t\u0103ng kh\u1ed1i c\u01a1 sau khi t\u1eadp luy\u1ec7n l\u00e0 s\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m b\u1ed5 sung protein \u0111\u1ec3 k\u00edch th\u00edch ph\u00e1t tri\u1ec3n c\u01a1. B\u1ed9t protein whey c\u00f3 b\u00e1n r\u1ed9ng r\u00e3i v\u00e0 c\u00f3 th\u1ec3 pha chung v\u1edbi sinh t\u1ed1 \u0111\u1ec3 b\u1ed5 sung c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng, vitamin v\u00e0 protein ch\u1ec9 trong m\u1ed9t l\u1ea7n pha ch\u1ebf. Protein shake kh\u00f4ng d\u1ec5 u\u1ed1ng l\u1eafm, nh\u01b0ng b\u1ea1n c\u00f3 th\u1ec3 pha b\u1ed9t protein whey v\u1edbi c\u00e1c th\u1ee9c u\u1ed1ng nh\u01b0 s\u1eefa chua, sinh t\u1ed1 chu\u1ed1i, d\u00e2u v\u00e0 c\u00e1c lo\u1ea1i hoa qu\u1ea3 th\u01a1m ngon kh\u00e1c, v\u00e0 nh\u01b0 v\u1eady b\u1ea1n s\u1ebd kh\u00f4ng ph\u1ea3i nh\u1eafm m\u1eaft nh\u1eafm m\u0169i u\u1ed1ng th\u1ee9 b\u1ed9t protein v\u00f4 v\u1ecb nh\u01b0 h\u1ed3 d\u00e1n. Th\u1ee9c u\u1ed1ng th\u01a1m ngon s\u1ebd gi\u00fap b\u1ea1n s\u1eed d\u1ee5ng ki\u00ean tr\u00ec h\u01a1n. B\u1ea1n n\u00ean \u0103n l\u01b0\u1ee3ng carbohydrate (t\u00ednh b\u1eb1ng gram) g\u1ea5p 2 l\u1ea7n tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 (t\u00ednh b\u1eb1ng pound) trong nh\u1eefng ng\u00e0y t\u1eadp luy\u1ec7n. L\u01b0\u1ee3ng carbs n\u00e0y n\u00ean ch\u1ee7 y\u1ebfu bao g\u1ed3m carbohydrate c\u00f3 ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft th\u1ea5p, t\u1ee9c l\u00e0 c\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t nh\u01b0 y\u1ebfn m\u1ea1ch c\u00e1n nh\u1ecf, hoa qu\u1ea3 t\u01b0\u01a1i v\u00e0 khoai lang. Tr\u00e1nh \u0103n b\u1ed9t m\u00ec tinh ch\u1ebf. C\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean x\u00e2y d\u1ef1ng c\u01a1 b\u1eafp th\u01b0\u1eddng \u0103n nhi\u1ec1u ch\u1ea5t b\u00e9o b\u00e3o ho\u00e0 v\u00e0 ch\u1ea5t b\u00e9o b\u00e3o ho\u00e0 \u0111\u01a1n gi\u00fap t\u0103ng m\u1ee9c testosterone, t\u1eeb \u0111\u00f3 h\u1ed7 tr\u1ee3 x\u00e2y d\u1ef1ng c\u01a1 b\u1eafp. Th\u00f4ng th\u01b0\u1eddng, b\u1ea1n n\u00ean \u0103n l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o t\u1ed1t (t\u00ednh theo gram) b\u1eb1ng m\u1ed9t n\u1eeda tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 (t\u00ednh theo pound) trong nh\u1eefng ng\u00e0y t\u1eadp luy\u1ec7n. M\u1ed9t trong nh\u1eefng c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 th\u1ef1c hi\u1ec7n \u0111i\u1ec1u n\u00e0y l\u00e0 u\u1ed1ng s\u1eefa. S\u1eefa kh\u00e1 d\u1ec5 u\u1ed1ng ngay c\u1ea3 khi b\u1ea1n kh\u00f4ng \u0111\u00f3i v\u00e0 l\u00e0 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 b\u1ed5 sung th\u00eam ch\u1ea5t b\u00e9o v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n. H\u00e3y u\u1ed1ng 3 c\u1ed1c s\u1eefa m\u1ed7i ng\u00e0y trong th\u1eddi gian t\u1eadp luy\u1ec7n. . T\u1ea5t c\u1ea3 l\u01b0\u1ee3ng calo n\u1ea1p v\u00e0o s\u1ebd ch\u1ec9 chuy\u1ec3n th\u00e0nh m\u1ee1, tr\u1eeb khi b\u1ea1n n\u00e2ng t\u1ea1 ho\u1eb7c t\u1eadp luy\u1ec7n c\u01b0\u1eddng \u0111\u1ed9 cao c\u00f9ng v\u1edbi l\u01b0\u1ee3ng calo n\u1ea1p th\u00eam v\u00e0o. B\u1ea1n n\u00ean x\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 t\u1eadp luy\u1ec7n l\u00e0nh m\u1ea1nh ph\u00f9 h\u1ee3p v\u1edbi s\u1edf th\u00edch c\u1ee7a b\u1ea1n v\u00e0 m\u1ee5c ti\u00eau t\u0103ng kh\u1ed1i c\u01a1. Trong nh\u1eefng ng\u00e0y t\u1eadp luy\u1ec7n, b\u1ea1n s\u1ebd c\u1ea7n b\u1ed5 sung m\u1ed9t b\u1eefa \u0103n tr\u01b0\u1edbc v\u00e0 sau khi t\u1eadp n\u1eb7ng b\u00ean c\u1ea1nh 3 b\u1eefa \u0103n th\u00f4ng th\u01b0\u1eddng. \u0110\u1ec3 \u0103n \u0111\u00fang l\u01b0\u1ee3ng calo trong nh\u1eefng ng\u00e0y kh\u00f4ng t\u1eadp luy\u1ec7n, b\u1ea1n ch\u1ec9 c\u1ea7n b\u1ecf \u0111i c\u00e1c b\u1eefa \u0103n b\u1ed5 sung. N\u1ebfu \u0111\u1ecbnh t\u0103ng l\u01b0\u1ee3ng protein n\u1ea1c v\u00e0 carbs \u0103n v\u00e0o m\u1ed7i ng\u00e0y, m\u1ed9t \u0111i\u1ec1u c\u0169ng kh\u00f4ng k\u00e9m quan tr\u1ecdng l\u00e0 u\u1ed1ng th\u1ef1c ph\u1ea9m b\u1ed5 sung ch\u1ea5t x\u01a1 \u0111\u1ec3 gi\u00fap \u0111\u01b0\u1eddng ru\u1ed9t ho\u1ea1t \u0111\u1ed9ng \u0111\u1ec1u \u0111\u1eb7n. N\u1ebfu kh\u00f4ng c\u00f3 s\u1ea3n ph\u1ea9m n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 th\u1ea5y kh\u00f3 ch\u1ecbu trong qu\u00e1 tr\u00ecnh t\u0103ng c\u00e2n.", "summary": "T\u00ednh ch\u1ec9 s\u1ed1 kh\u1ed1i c\u01a1 th\u1ec3 (BMI) tr\u01b0\u1edbc. T\u00ednh l\u01b0\u1ee3ng calo c\u1ea7n n\u1ea1p v\u00e0o \u0111\u1ec3 x\u00e2y d\u1ef1ng c\u01a1 b\u1eafp. T\u00ednh l\u01b0\u1ee3ng protein c\u1ea7n thi\u1ebft. U\u1ed1ng whey protein shake gi\u1eefa c\u00e1c b\u1eefa \u0103n \u0102n carbohydrates c\u00f3 ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft th\u1ea5p v\u00e0 h\u1ea5p th\u1ee5 ch\u1eadm. T\u0103ng c\u01b0\u1eddng s\u1ea3n sinh testosterone b\u1eb1ng c\u00e1ch \u0103n ch\u1ea5t b\u00e9o. T\u0103ng c\u01b0\u1eddng ch\u1ebf \u0111\u1ed9 t\u1eadp luy\u1ec7n U\u1ed1ng th\u1ef1c ph\u1ea9m b\u1ed5 sung ch\u1ea5t x\u01a1."}
{"source": "Nhi\u1ec1u th\u1ea7y ph\u00f9 th\u1ee7y cho r\u1eb1ng c\u00e1c tu\u1ea7n tr\u0103ng, th\u1eddi gian trong ng\u00e0y v\u00e0 c\u00e1c h\u00ecnh th\u1ec3 chi\u00eam tinh c\u00f3 \u00fd ngh\u0129a quan tr\u1ecdng \u0111\u1ed1i v\u1edbi hi\u1ec7u l\u1ef1c c\u1ee7a m\u1ecdi c\u00e2u th\u1ea7n ch\u00fa. V\u00ed d\u1ee5, c\u00e2u th\u1ea7n ch\u00fa c\u1ea7u m\u1ed9t s\u1ef1 kh\u1edfi \u0111\u1ea7u m\u1edbi n\u00ean \u0111\u01b0\u1ee3c ni\u1ec7m v\u00e0o th\u1eddi gian tr\u0103ng m\u1edbi m\u1ecdc, nh\u01b0 v\u1eady \u01b0\u1edbc nguy\u1ec7n c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 \u1ee9ng nghi\u1ec7m khi tr\u0103ng tr\u00f2n. B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm \u0111\u1ecdc v\u1ec1 c\u00e1c hi\u1ec7n t\u01b0\u1ee3ng huy\u1ec1n b\u00ed \u0111\u1ec3 bi\u1ebft ni\u1ec7m th\u1ea7n ch\u00fa v\u00e0o th\u1eddi gian n\u00e0o l\u00e0 t\u1ed1t nh\u1ea5t. M\u00e0u s\u1eafc c\u00f3 nh\u1eefng \u00fd ngh\u0129a kh\u00e1c nhau trong c\u00e1c h\u1ec7 th\u1ed1ng ph\u00e9p thu\u1eadt kh\u00e1c nhau. Khi \u0111\u00e3 tra c\u1ee9u \u00fd ngh\u0129a c\u1ee7a ch\u00fang, b\u1ea1n h\u00e3y ch\u1ecdn m\u1ed9t ho\u1eb7c hai m\u00e0u ph\u00f9 h\u1ee3p v\u1edbi m\u1ee5c \u0111\u00edch c\u1ee7a b\u1ea1n v\u00e0 d\u00f9ng n\u1ebfn ho\u1eb7c qu\u1ea3 c\u1ea7u pha l\u00ea c\u00f3 m\u00e0u s\u1eafc \u0111\u00f3 trong nghi l\u1ec5 ni\u1ec7m th\u1ea7n ch\u00fa. \u0110\u1ed1i v\u1edbi c\u00e1c chuy\u00ean gia v\u1ec1 khoa h\u1ecdc huy\u1ec1n b\u00ed, m\u1ecdi v\u1eadt \u0111\u1ec1u c\u00f3 m\u1ed9t \u00fd ngh\u0129a ph\u00e9p thu\u1eadt n\u00e0o \u0111\u00f3. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ebfn c\u00e1c c\u1eeda h\u00e0ng b\u00e1n v\u1eadt d\u1ee5ng t\u00e2m linh \u0111\u1ec3 ch\u1ecdn nh\u1eefng v\u1eadt \u0111em l\u1ea1i n\u0103ng l\u01b0\u1ee3ng cho c\u00e2u th\u1ea7n ch\u00fa c\u1ee7a b\u1ea1n. Nhi\u1ec1u chuy\u00ean gia khoa h\u1ecdc huy\u1ec1n b\u00ed k\u00eau g\u1ecdi m\u1ecdi th\u1ea7n th\u00e1nh v\u00e0 h\u00ecnh t\u01b0\u1ee3ng t\u00f4n gi\u00e1o kh\u00e1c nhau \u0111\u1ec3 th\u1ef1c hi\u1ec7n ph\u00e9p m\u00e0u. B\u1ea1n h\u00e3y t\u00ecm m\u1ed9t h\u1ec7 th\u1ed1ng bi\u1ec3u t\u01b0\u1ee3ng tinh th\u1ea7n c\u00f3 hi\u1ec7u l\u1ef1c v\u1edbi m\u00ecnh v\u00e0 c\u1ea7u kh\u1ea5n nh\u1eefng \u0111\u1ea5ng quy\u1ec1n n\u0103ng \u0111\u00f3 khi ni\u1ec7m th\u1ea7n ch\u00fa. Tuy nhi\u00ean b\u1ea1n c\u1ea7n th\u1eadn tr\u1ecdng \u2013 m\u1ed9t s\u1ed1 linh h\u1ed3n c\u00f3 ch\u00ednh ki\u1ebfn c\u1ee7a h\u1ecd v\u00e0 c\u00f3 th\u1ec3 l\u00e0m x\u00e1o tr\u1ed9n m\u1ee5c \u0111\u00edch c\u1ee7a b\u1ea1n n\u1ebfu b\u1ea1n kh\u00f4ng ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c. Suy cho c\u00f9ng, ni\u1ec7m th\u1ea7n ch\u00fa l\u00e0 d\u1eabn ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng tinh th\u1ea7n c\u1ee7a b\u1ea1n h\u01b0\u1edbng t\u1edbi m\u1ed9t m\u1ee5c ti\u00eau. Cho d\u00f9 l\u1eddi th\u1ea7n ch\u00fa c\u1ee7a b\u1ea1n c\u00f3 d\u1eabn t\u1edbi hi\u1ec7n t\u01b0\u1ee3ng si\u00eau nhi\u00ean n\u00e0o hay kh\u00f4ng, vi\u1ec7c b\u1ea1n n\u00f3i l\u00ean m\u1ee5c ti\u00eau v\u00e0 l\u00e0m theo nghi th\u1ee9c c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n t\u1eadp trung, cho b\u1ea1n s\u1ef1 t\u1ef1 tin v\u00e0 th\u00fac \u0111\u1ea9y b\u1ea1n l\u00e0m vi\u1ec7c h\u0103ng h\u00e1i h\u01a1n \u0111\u1ec3 \u0111i\u1ec1u \u01b0\u1edbc c\u1ee7a b\u1ea1n tr\u1edf th\u00e0nh hi\u1ec7n th\u1ef1c. B\u1ea1n c\u00e0ng tin t\u01b0\u1edfng v\u00e0o s\u1ee9c m\u1ea1nh c\u1ee7a th\u1ea7n ch\u00fa, c\u00e0ng c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng n\u00f3 c\u00f3 t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ed1i v\u1edbi b\u1ea1n.", "summary": "Nh\u00ecn l\u00ean b\u1ea7u tr\u1eddi. K\u1ebft h\u1ee3p c\u00e1c m\u00e0u s\u1eafc. D\u00f9ng c\u00e1c lo\u1ea1i th\u1ea3o m\u1ed9c, d\u1ea7u, \u0111\u00e1 v\u00e0 c\u00e1c v\u1eadt t\u1ef1 nhi\u00ean. K\u1ebft th\u00e2n v\u1edbi \u0111\u1ea5ng quy\u1ec1n n\u0103ng. Tin t\u01b0\u1edfng."}
{"source": "B\u1ea1n c\u1ea7n t\u1ea1o ra t\u00ecnh hu\u1ed1ng v\u00e0 t\u00ecm th\u1eddi \u0111i\u1ec3m th\u00edch h\u1ee3p \u0111\u1ec3 ph\u00e1 v\u1ee1 s\u1ef1 c\u0103ng th\u1eb3ng b\u1eb1ng m\u1ed9t n\u1ee5 h\u00f4n. Tuy nhi\u00ean b\u1ea1n \u0111\u1eebng \u0111\u1ee3i qu\u00e1 l\u00e2u; n\u1ebfu kh\u00f4ng, n\u00e0ng c\u00f3 th\u1ec3 ngh\u0129 r\u1eb1ng b\u1ea1n kh\u00f4ng c\u00f3 c\u1ea3m gi\u00e1c. Khi c\u1ea3 hai \u1edf g\u1ea7n b\u00ean nhau, \u0111\u1ee5ng ch\u1ea1m v\u00e0o nhau, \u00e1nh m\u1eaft nh\u00ecn nhau, cho th\u1ea5y ng\u00f4n ng\u1eef c\u01a1 th\u1ec3 t\u00edch c\u1ef1c v\u00e0 kh\u00f4ng b\u1ecb xao l\u00e3ng, b\u1ea1n h\u00e3y n\u1eafm l\u1ea5y c\u01a1 h\u1ed9i.  Th\u1eddi \u0111i\u1ec3m \u0111\u00fang l\u00fac cho c\u1ea3 hai c\u00f3 th\u1ec3 l\u00e0 v\u00e0o cu\u1ed1i bu\u1ed5i h\u1eb9n h\u00f2 \u0111\u1ea7u ti\u00ean ho\u1eb7c bu\u1ed5i th\u1ee9 hai, nh\u01b0ng t\u1ed1t h\u01a1n l\u00e0 n\u00ean l\u00e0m \u0111i\u1ec1u n\u00e0y tr\u01b0\u1edbc bu\u1ed5i \u0111\u00eam mu\u1ed9n \u0111\u1ec3 kh\u00f4ng tr\u1edf n\u00ean l\u00fang t\u00fang khi ng\u1ed3i trong xe ho\u1eb7c \u0111\u1ee9ng \u1edf l\u1ed1i ra v\u00e0o.  Ng\u1eabu h\u1ee9ng. M\u1ed9t n\u1ee5 h\u00f4n kh\u00f3 qu\u00ean s\u1ebd x\u1ea3y ra v\u00e0o \u0111\u00fang \u0111i\u1ec3m r\u01a1i. B\u1ea1n kh\u00f4ng c\u1ea7n t\u00ednh to\u00e1n m\u1ed9t th\u1eddi \u0111i\u1ec3m c\u1ee5 th\u1ec3 khi hai b\u1ea1n \u1edf b\u00ean nhau. N\u1ee5 h\u00f4n c\u00f3 th\u1ec3 \u0111\u1ebfn khi b\u1ea1n s\u1eafp b\u01b0\u1edbc v\u00e0o nh\u00e0 h\u00e0ng v\u00e0o \u0111\u1ea7u gi\u1edd bu\u1ed5i t\u1ed1i, khi \u0111i ngang qua b\u00e0n \u0103n, trong r\u1ea1p h\u00e1t, ho\u1eb7c khi hai ng\u01b0\u1eddi b\u1eaft \u0111\u1ea7u \u0111i d\u1ea1o tr\u00ean c\u00f2n \u0111\u01b0\u1eddng ng\u1eadp \u00e1nh tr\u0103ng.  C\u1ed1 g\u1eafng \u0111\u1eebng h\u1ecfi tr\u01b0\u1edbc. L\u1eddi xin ph\u00e9p cho th\u1ea5y s\u1ef1 thi\u1ebfu t\u1ef1 tin v\u00e0 c\u00f3 th\u1ec3 l\u00e0m h\u1ecfng kho\u1ea3nh kh\u1eafc tuy\u1ec7t v\u1eddi c\u1ee7a b\u1ea1n. Ng\u00f4n ng\u1eef c\u01a1 th\u1ec3 c\u1ee7a n\u00e0ng s\u1ebd m\u00e1ch b\u1ea1n r\u1eb1ng n\u00e0ng \u0111ang s\u1eb5n s\u00e0ng; nh\u01b0ng n\u1ebfu kh\u00f4ng th\u1ef1c s\u1ef1 ch\u1eafc ch\u1eafn, b\u1ea1n c\u00f3 th\u1ec3 h\u1ecfi. Khi h\u00f4n nhau, s\u1ef1 quy\u1ebft \u0111o\u00e1n s\u1ebd c\u00f3 s\u1ee9c cu\u1ed1n h\u00fat, v\u00ec v\u1eady b\u1ea1n h\u00e3y m\u1ea1nh d\u1ea1n v\u00e0 ti\u1ebfn t\u1edbi. Nh\u00ecn v\u00e0o m\u00f4i n\u00e0ng, th\u1ea5m \u01b0\u1edbt m\u00f4i m\u00ecnh, h\u01a1i nghi\u00eang \u0111\u1ea7u sang ph\u1ea3i v\u00e0 ng\u1ea3 ng\u01b0\u1eddi t\u1edbi tr\u01b0\u1edbc \u0111\u1ec3 h\u00f4n l\u00ean b\u1edd m\u00f4i n\u00e0ng. Ch\u1edd m\u1ed9t gi\u00e2y \u0111\u1ec3 n\u00e0ng ti\u1ebfn t\u1edbi g\u1eb7p m\u00f4i b\u1ea1n.  D\u00f9ng s\u1ef1 \u0111\u1ee5ng ch\u1ea1m \u0111\u1ec3 n\u1ee5 h\u00f4n th\u00eam th\u00fa v\u1ecb, ch\u1eb3ng h\u1ea1n nh\u01b0 \u00e1p b\u00e0n tay l\u00ean m\u00e1 ho\u1eb7c \u0111\u1ea7u n\u00e0ng, lu\u1ed3n tay v\u00e0o m\u00e1i t\u00f3c n\u00e0ng, ch\u1ea1m v\u00e0o c\u1ed5 ho\u1eb7c vu\u1ed1t ve n\u00e0ng. Tuy r\u1eb1ng b\u1ea1n c\u00f3 th\u1ec3 nh\u00ecn v\u00e0o m\u1eaft n\u00e0ng cho \u0111\u1ebfn khi c\u00f4 \u1ea5y \u0111\u00e1p l\u1ea1i n\u1ee5 h\u00f4n, nh\u01b0ng t\u1ed1t nh\u1ea5t b\u1ea1n n\u00ean nh\u1eafm m\u1eaft khi m\u00f4i b\u1ea1n ch\u1ea1m v\u00e0o m\u00f4i n\u00e0ng. Kh\u00f4ng qu\u00e1 m\u1ea1nh m\u1ebd ho\u1eb7c \u01b0\u1edbt \u00e1t. N\u1ee5 h\u00f4n \u0111\u1ea7u n\u00ean ch\u1ec9 l\u00e0 n\u1ee5 h\u00f4n ngo\u00e0i b\u1edd m\u00f4i m\u00e0 kh\u00f4ng qu\u00e1 \u01b0\u1edbt \u00e1t, v\u00e0 h\u00e3y gi\u1eef l\u01b0\u1ee1i \u1edf trong mi\u1ec7ng. H\u00f4n trong v\u00e0i gi\u00e2y v\u00e0 r\u00fat v\u1ec1 khi c\u00f4 \u1ea5y r\u00fat v\u1ec1. Tuy nhi\u00ean b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 duy tr\u00ec s\u1ef1 \u0111\u1ee5ng ch\u1ea1m c\u01a1 th\u1ec3 v\u00e0 nh\u00ecn v\u00e0o m\u1eaft nhau. B\u00e2y gi\u1edd l\u00e0 l\u00fac b\u1ea1n n\u00ean theo ch\u1ec9 d\u1eabn c\u1ee7a c\u00f4 \u1ea5y, h\u00f2a v\u1edbi nh\u1eefng c\u1eed \u0111\u1ed9ng v\u00e0 s\u1ef1 say m\u00ea t\u1eeb n\u00e0ng. L\u1eafng nghe h\u01a1i th\u1edf c\u1ee7a c\u00f4 \u1ea5y xem n\u00e0ng c\u00f3 th\u00edch n\u1ee5 h\u00f4n kh\u00f4ng v\u00e0 \u0111\u1ec3 bi\u1ebft r\u1eb1ng n\u1ee5 h\u00f4n c\u1ee7a b\u1ea1n c\u00f3 l\u00e0m n\u00e0ng kh\u00f3 th\u1edf kh\u00f4ng. C\u00f3 th\u1ec3 c\u00f4 g\u00e1i b\u1ea1n mu\u1ed1n h\u00f4n kh\u00f4ng c\u00f3 c\u1ea3m gi\u00e1c, v\u00e0 b\u1ea1n s\u1ebd ph\u1ea3i v\u01b0\u1ee3t qua. Hi\u1ec3u r\u1eb1ng c\u00f3 l\u1ebd \u0111\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 l\u1ed7i c\u1ee7a b\u1ea1n \u2013 c\u00f3 th\u1ec3 c\u00f4 \u1ea5y c\u00f3 nhi\u1ec1u \u0111i\u1ec1u ph\u1ea3i b\u1eadn t\u00e2m, ho\u1eb7c \u0111\u00e3 c\u00f3 m\u1ed1i quan h\u1ec7 v\u1edbi ai kh\u00e1c, ho\u1eb7c ch\u1ec9 l\u00e0 do c\u00f4 \u1ea5y v\u1eeba \u0103n t\u1ecfi trong b\u1eefa tr\u01b0a.  \u0110\u1eebng kh\u00e1i qu\u00e1t h\u00f3a qu\u00e1 m\u1ee9c v\u1ec1 vi\u1ec7c c\u00f4 g\u00e1i \u1ea5y t\u1eeb ch\u1ed1i n\u1ee5 h\u00f4n. Hi\u1ec3u r\u1eb1ng vi\u1ec7c b\u1ecb ai \u0111\u00f3 t\u1eeb ch\u1ed1i trong m\u1ed9t t\u00ecnh hu\u1ed1ng c\u1ee5 th\u1ec3 n\u00e0o \u0111\u00f3 kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 n\u00f3 s\u1ebd x\u1ea3y ra l\u1ea7n n\u1eefa v\u1edbi m\u1ed9t ng\u01b0\u1eddi kh\u00e1c, ho\u1eb7c \u1edf b\u1ea1n c\u00f3 \u0111i\u1ec1u g\u00ec sai. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea1n hi\u1ec3u r\u1eb1ng s\u1ef1 vi\u1ec7c \u0111\u00e3 x\u1ea3y ra kh\u00f4ng bi\u1ec3u hi\u1ec7n cho b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec v\u1ec1 gi\u00e1 tr\u1ecb c\u1ee7a b\u1ea1n ho\u1eb7c con ng\u01b0\u1eddi b\u1ea1n.  Cho b\u1ea3n th\u00e2n th\u1eddi gian \u0111\u1ec3 \u201cv\u01b0\u1ee3t qua\u2019\u2019 c\u00e1c c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n v\u1edbi c\u00f4 g\u00e1i \u1ea5y v\u00e0 th\u1eed l\u1ea1i v\u1edbi m\u1ed9t ng\u01b0\u1eddi kh\u00e1c m\u00e0 b\u1ea1n th\u00edch.", "summary": "\u0110\u00fang th\u1eddi \u0111i\u1ec3m. Ch\u1ee7 \u0111\u1ed9ng. G\u1ee3i c\u1ea3m. H\u1ecdc c\u00e1ch \u0111\u1ed1i ph\u00f3 v\u1edbi s\u1ef1 t\u1eeb ch\u1ed1i."}
{"source": "B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng tr\u00ecnh duy\u1ec7t web b\u1ea5t k\u1ef3 tr\u00ean iPad nh\u01b0ng Safari l\u00e0 tr\u00ecnh duy\u1ec7t m\u1eb7c \u0111\u1ecbnh. \u1ee8ng d\u1ee5ng c\u00f3 bi\u1ec3u t\u01b0\u1ee3ng la b\u00e0n m\u00e0u xanh v\u00e0 n\u1eb1m cu\u1ed1i m\u00e0n h\u00ecnh home. \u0110\u0103ng nh\u1eadp \u0111\u1ecba ch\u1ec9 email v\u00e0 m\u1eadt kh\u1ea9u li\u00ean k\u1ebft v\u1edbi t\u00e0i kho\u1ea3n Facebook \u1edf g\u00f3c tr\u00ean b\u00ean ph\u1ea3i n\u1ebfu b\u1ea1n ch\u01b0a \u0111\u0103ng nh\u1eadp. H\u1ed3 s\u01a1 Facebook l\u00e0 nh\u1eefng trang thu\u1ed9c v\u1ec1 c\u00e1 nh\u00e2n thay v\u00ec nh\u00f3m ho\u1eb7c doanh nghi\u1ec7p. B\u1ea1n c\u00f3 th\u1ec3 duy\u1ec7t t\u00ecm trang c\u00e1 nh\u00e2n Facebook ho\u1eb7c s\u1eed d\u1ee5ng thanh t\u00ecm ki\u1ebfm ph\u00eda tr\u00ean c\u00f9ng \u0111\u1ec3 t\u00ecm h\u1ed3 s\u01a1 c\u1ee7a ai \u0111\u00f3 theo t\u00ean. Nh\u1ea5n v\u00e0o \u1ea3nh \u0111\u1ea1i di\u1ec7n ho\u1eb7c t\u00ean ng\u01b0\u1eddi d\u00f9ng \u0111\u1ec3 \u0111i \u0111\u1ebfn trang c\u00e1 nh\u00e2n c\u1ee7a h\u1ecd. Thanh \u0111\u1ecba ch\u1ec9 n\u1eb1m \u0111\u1ea7u c\u1eeda s\u1ed5 tr\u00ecnh duy\u1ec7t. Khi b\u1ea1n nh\u1ea5n gi\u1eef l\u00e2u tr\u00ean \u0111\u00f3 th\u00ec to\u00e0n b\u1ed9 URL trang c\u00e1 nh\u00e2n s\u1ebd \u0111\u01b0\u1ee3c ch\u1ecdn, \u0111\u1ed3ng th\u1eddi t\u00f9y ch\u1ecdn Copy & Paste s\u1ebd hi\u1ec7n ra trong thanh m\u1ecfng m\u00e0u \u0111en.  B\u1ea1n c\u00f3 th\u1ec3 d\u00e1n li\u00ean k\u1ebft v\u00e0o b\u1ea5t k\u1ef3 \u1ee9ng d\u1ee5ng n\u00e0o cho ph\u00e9p so\u1ea1n th\u1ea3o ho\u1eb7c ch\u1ec9nh s\u1eeda v\u0103n b\u1ea3n. \u0110\u00e2y c\u00f3 th\u1ec3 l\u00e0 b\u00e0i \u0111\u0103ng tr\u00ean Facebook, tin nh\u1eafn nhanh, email ho\u1eb7c t\u00e0i li\u1ec7u kh\u00e1c. \u0110\u1ec3 d\u00e1n li\u00ean k\u1ebft, b\u1ea1n nh\u1ea5n gi\u1eef con tr\u1ecf chu\u1ed9t cho \u0111\u1ebfn khi thanh m\u00e0u \u0111en hi\u1ec7n ra ph\u00eda tr\u00ean con tr\u1ecf r\u1ed3i ch\u1ecdn Paste.", "summary": "Truy c\u1eadp https://www.facebook.com b\u1eb1ng tr\u00ecnh duy\u1ec7t web tr\u00ean iPad. Truy c\u1eadp trang c\u00e1 nh\u00e2n m\u00e0 b\u1ea1n mu\u1ed1n sao ch\u00e9p URL. Nh\u1ea5n gi\u1eef tr\u00ean thanh \u0111\u1ecba ch\u1ec9 ph\u00eda tr\u00ean c\u00f9ng. Nh\u1ea5n v\u00e0o Copy \u0111\u1ec3 sao ch\u00e9p URL trang c\u00e1 nh\u00e2n v\u00e0o b\u1ed9 nh\u1edb t\u1ea1m c\u1ee7a iPad, v\u1eady l\u00e0 b\u1ea1n c\u00f3 th\u1ec3 d\u00e1n v\u00e0o b\u1ea5t c\u1ee9 \u0111\u00e2u. D\u00e1n li\u00ean k\u1ebft."}
{"source": "B\u1ea1n c\u00f3 th\u1ec3 nh\u00fang t\u0103m b\u00f4ng v\u00e0o thu\u1ed1c nh\u1ecf m\u1eaft (d\u00f9ng \u0111\u1ec3 gi\u1ea3m \u0111\u1ecf m\u1eaft) r\u1ed3i ch\u1ea5m l\u00ean \u0111\u1ed1m m\u1ee5n. Thu\u1ed1c nh\u1ecf m\u1eaft c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m vi\u00eam v\u00e0 gi\u1ea3m m\u1ee5n \u0111\u1ecf. \u0110\u1ec3 t\u0103ng th\u00eam hi\u1ec7u qu\u1ea3 xoa d\u1ecbu, b\u1ea1n c\u00f3 th\u1ec3 cho t\u0103m b\u00f4ng nh\u00fang thu\u1ed1c nh\u1ecf m\u1eaft v\u00e0o t\u1ee7 \u0111\u00f4ng 30-60 ph\u00fat tr\u01b0\u1edbc khi ch\u1ea5m l\u00ean \u0111\u1ed1m m\u1ee5n. Ch\u1ecdn kem che khuy\u1ebft \u0111i\u1ec3m c\u00f3 t\u00f4ng t\u1ed1i h\u01a1n m\u00e0u da m\u1ed9t t\u00f4ng.  C\u00e1ch n\u00e0y c\u00f3 th\u1ec3 gi\u00fap che b\u1edbt m\u1ee5n tr\u1ee9ng c\u00e1 \u1edf ng\u1ef1c. M\u00e0u h\u1ed3ng s\u1ebd gi\u00fap che \u0111i v\u1ebft m\u1ee5n tr\u1ee9ng c\u00e1, \u0111\u1ed3ng th\u1eddi lotion gi\u00fap gi\u1ea3m k\u00edch \u1ee9ng.", "summary": "D\u00f9ng t\u0103m b\u00f4ng nh\u00fang oxy gi\u00e0 \u0111\u1ec3 ch\u1ea5m l\u00ean v\u1ebft m\u1ee5n tr\u1ee9ng c\u00e1. Thoa kem che khuy\u1ebft \u0111i\u1ec3m ch\u1ee9a axit salicylic. Thoa th\u00eam m\u1ed9t l\u1edbp kem n\u1ec1n ti\u1ec7p t\u00f4ng m\u00e0u da b\u00ecnh th\u01b0\u1eddng. Ph\u1ee7 ph\u1ea5n l\u00ean ng\u1ef1c. D\u00f9ng lotion Calamine n\u1ebfu kh\u00f4ng mu\u1ed1n d\u00f9ng m\u1ef9 ph\u1ea9m trang \u0111i\u1ec3m."}
{"source": "\u0110\u1ec3 t\u00ednh to\u00e1n t\u1ed1c \u0111\u1ed9 t\u0103ng tr\u01b0\u1edfng, b\u1ea1n c\u1ea7n ph\u1ea3i c\u00f3 gi\u00e1 tr\u1ecb kh\u1edfi \u0111\u1ea7u. Gi\u00e1 tr\u1ecb kh\u1edfi \u0111\u1ea7u l\u00e0 d\u00e2n s\u1ed1, doanh thu, ho\u1eb7c b\u1ea5t c\u1ee9 s\u1ed1 li\u1ec7u m\u00e0 b\u1ea1n \u0111ang xem x\u00e9t v\u00e0o \u0111\u1ea7u n\u0103m. V\u00ed d\u1ee5, v\u00e0o \u0111\u1ea7u n\u0103m d\u00e2n s\u1ed1 c\u1ee7a m\u1ed9t ng\u00f4i l\u00e0ng l\u00e0 125, th\u00ec gi\u00e1 tr\u1ecb kh\u1edfi \u0111\u1ea7u l\u00e0 125. \u0110\u1ec3 t\u00ednh to\u00e1n t\u0103ng tr\u01b0\u1edfng, b\u1ea1n kh\u00f4ng ch\u1ec9 c\u1ea7n gi\u00e1 tr\u1ecb kh\u1edfi \u0111\u1ea7u, m\u00e0 c\u00f2n c\u1ea7n gi\u00e1 tr\u1ecb cu\u1ed1i. Gi\u00e1 tr\u1ecb \u0111\u00f3 l\u00e0 d\u00e2n s\u1ed1, doanh thu, ho\u1eb7c b\u1ea5t c\u1ee9 s\u1ed1 li\u1ec7u m\u00e0 b\u1ea1n \u0111ang xem x\u00e9t v\u00e0o cu\u1ed1i n\u0103m. V\u00ed d\u1ee5, d\u00e2n s\u1ed1 v\u00e0o l\u00fac cu\u1ed1i n\u0103m c\u1ee7a ng\u00f4i l\u00e0ng l\u00e0 275, th\u00ec gi\u00e1 tr\u1ecb cu\u1ed1i c\u00f9ng l\u00e0 275. T\u1ef7 l\u1ec7 t\u0103ng tr\u01b0\u1edfng \u0111\u01b0\u1ee3c t\u00ednh theo c\u00f4ng th\u1ee9c sau: T\u1ef7 l\u1ec7 t\u0103ng tr\u01b0\u1edfng trong n\u0103m = Gi\u00e1 tr\u1ecb cu\u1ed1i - Gi\u00e1 tr\u1ecb \u0111\u1ea7uGi\u00e1 tr\u1ecb \u0111\u1ea7u\u2217100{\\displaystyle {\\frac {\\text{Gi\u00e1 tr\u1ecb cu\u1ed1i - Gi\u00e1 tr\u1ecb \u0111\u1ea7u}}{\\text{Gi\u00e1 tr\u1ecb \u0111\u1ea7u}}}*100}  V\u00ed d\u1ee5, m\u1ed9t ng\u00f4i l\u00e0ng v\u00e0o \u0111\u1ea7u n\u0103m c\u00f3 150 ng\u01b0\u1eddi d\u00e2n, v\u00e0 t\u0103ng l\u00ean 275 ng\u01b0\u1eddi v\u00e0o cu\u1ed1i n\u0103m. C\u00e1ch t\u00ednh t\u1ef7 l\u1ec7 t\u0103ng tr\u01b0\u1edfng trong n\u0103m nh\u01b0 sau: T\u1ef7 l\u1ec7 t\u0103ng tr\u01b0\u1edfng =275\u2212150150\u2217100{\\displaystyle ={\\frac {275-150}{150}}*100}  =125150\u2217100{\\displaystyle ={\\frac {125}{150}}*100} \u2248 0.8333\u2217100{\\displaystyle 0.8333*100}  = 83.33%{\\displaystyle 83.33\\%}", "summary": "L\u1ea5y gi\u00e1 tr\u1ecb kh\u1edfi \u0111\u1ea7u. L\u1ea5y gi\u00e1 tr\u1ecb cu\u1ed1i. T\u00ednh t\u1ef7 l\u1ec7 t\u0103ng tr\u01b0\u1edfng trong n\u0103m."}
{"source": "N\u1ebfu s\u1eed d\u1ee5ng WordPress \u0111\u1ec3 qu\u1ea3n l\u00fd v\u00e0 \u0111\u0103ng t\u1ea3i trang web c\u1ee7a m\u00ecnh, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng c\u00e1c c\u00f4ng c\u1ee5 \u0111\u01b0\u1ee3c t\u00edch h\u1ee3p s\u1eb5n \u0111\u1ec3 th\u00eam li\u00ean k\u1ebft t\u1ea3i v\u1ec1 v\u00e0o b\u1ea5t c\u1ee9 trang n\u00e0o c\u1ee7a m\u00ecnh. \u0110\u0103ng nh\u1eadp v\u00e0o giao di\u1ec7n ch\u00ednh c\u1ee7a WordPress b\u1eb1ng t\u00e0i kho\u1ea3n qu\u1ea3n tr\u1ecb (admin). B\u1ea1n \u0111\u01b0\u1ee3c ph\u00e9p \u0111\u1eb7t li\u00ean k\u1ebft v\u00e0o ph\u1ea7n gi\u1eefa c\u1ee7a \u0111o\u1ea1n ho\u1eb7c t\u1ea1o ra m\u1ed9t d\u00f2ng m\u1edbi cho n\u00f3. B\u1ea1n s\u1ebd nh\u00ecn th\u1ea5y n\u00fat n\u00e0y t\u1ea1i ph\u00eda tr\u00ean c\u00e1c c\u00f4ng c\u1ee5 \u0111\u0103ng b\u00e0i n\u1eb1m \u1edf ph\u00eda tr\u00ean c\u00f9ng trang. B\u1ea1n c\u00f3 quy\u1ec1n t\u1ea3i l\u00ean nhi\u1ec1u t\u1eadp tin kh\u00e1c nhau, nh\u01b0ng WordPress c\u00f3 th\u1ec3 h\u1ea1n ch\u1ebf k\u00edch th\u01b0\u1edbc t\u00f9y thu\u1ed9c v\u00e0o lo\u1ea1i t\u00e0i kho\u1ea3n c\u1ee7a b\u1ea1n. B\u1ea1n c\u00f3 th\u1ec3 s\u1ebd ph\u1ea3i ch\u1edd m\u1ed9t l\u00fac kh\u00e1 l\u00e2u \u0111\u1ec3 ho\u00e0n th\u00e0nh qu\u00e1 tr\u00ecnh t\u1ea3i l\u00ean c\u00e1c t\u1eadp tin v\u00ec \u0111\u1ed1i v\u1edbi h\u1ea7u h\u1ebft m\u1ecdi k\u1ebft n\u1ed1i, t\u1ed1c \u0111\u1ed9 t\u1ea3i l\u00ean lu\u00f4n ch\u1eadm h\u01a1n t\u1ed1c \u0111\u1ed9 t\u1ea3i v\u1ec1. B\u1ea1n c\u00f3 th\u1ec3 g\u00f5 d\u00f2ng m\u00f4 t\u1ea3 \u1edf ph\u00eda d\u01b0\u1edbi t\u1eadp tin trong c\u1eeda s\u1ed5 Add Media. \u0110\u00e2y s\u1ebd l\u00e0 \u0111o\u1ea1n ch\u1eef \u0111\u01b0\u1ee3c hi\u1ec3n th\u1ecb d\u01b0\u1edbi d\u1ea1ng li\u00ean k\u1ebft t\u1ea3i v\u1ec1. B\u01b0\u1edbc n\u00e0y gi\u00fap ch\u00e8n li\u00ean k\u1ebft t\u1ea3i v\u1ec1 v\u00e0o v\u1ecb tr\u00ed c\u1ee7a con tr\u1ecf. L\u01b0u \u00fd r\u1eb1ng li\u00ean k\u1ebft s\u1ebd d\u1eabn \u0111\u1ebfn trang \u0111\u00ednh k\u00e8m ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 t\u1eadp tin th\u1ef1c s\u1ef1. \u0110\u00e2y l\u00e0 m\u1eb7t h\u1ea1n ch\u1ebf c\u1ee7a ph\u1ea7n m\u1ec1m WordPress.", "summary": "M\u1edf trang c\u1ee7a b\u1ea1n trong tr\u00ecnh ch\u1ec9nh s\u1eeda WordPress. \u0110\u1eb7t con tr\u1ecf t\u1ea1i v\u1ecb tr\u00ed m\u00e0 b\u1ea1n mu\u1ed1n li\u00ean k\u1ebft xu\u1ea5t hi\u1ec7n. Nh\u1ea5p n\u00fat \"Add Media\". Nh\u1ea5p v\u00e0o \"Upload Files\" r\u1ed3i k\u00e9o t\u1eadp tin v\u00e0o c\u1eeda s\u1ed5. Th\u00eam m\u00f4 t\u1ea3 cho t\u1eadp tin. Nh\u1ea5p n\u00fat \"Insert into post/page\"."}
{"source": "\u0110\u00f3 l\u00e0 t\u00ecnh tr\u1ea1ng d\u00e2y th\u1ea7n kinh b\u1ecb t\u1ed5n th\u01b0\u01a1ng theo m\u1ed9t c\u00e1ch n\u00e0o \u0111\u00f3 khi\u1ebfn n\u00f3 kh\u00f4ng th\u1ec3 truy\u1ec1n \u0111\u1ea7y \u0111\u1ee7 t\u00edn hi\u1ec7u. Nguy\u00ean nh\u00e2n ch\u00e8n d\u00e2y th\u1ea7n kinh b\u1eaft ngu\u1ed3n t\u1eeb b\u1ec7nh tho\u00e1t v\u1ecb \u0111\u0129a \u0111\u1ec7m, th\u1ea5p kh\u1edbp hay gai x\u01b0\u01a1ng. Ch\u00e8n \u00e9p d\u00e2y th\u1ea7n kinh c\u0169ng c\u00f3 th\u1ec3 x\u1ea3y ra trong c\u00e1c t\u00ecnh hu\u1ed1ng kh\u00e1c hay ho\u1ea1t \u0111\u1ed9ng h\u1eb1ng ng\u00e0y, nh\u01b0 khi b\u1ecb ch\u1ea5n th\u01b0\u01a1ng, t\u01b0 th\u1ebf v\u1eadn \u0111\u1ed9ng sai, thao t\u00e1c l\u1eadp \u0111i l\u1eadp l\u1ea1i, ch\u01a1i th\u1ec3 thao, s\u1edf th\u00edch ri\u00eang, v\u00e0 t\u00ecnh tr\u1ea1ng b\u00e9o ph\u00ec. D\u00e2y th\u1ea7n kinh c\u00f3 th\u1ec3 b\u1ecb ch\u00e8n \u1edf b\u1ea5t k\u00ec \u0111\u00e2u tr\u00ean c\u01a1 th\u1ec3, d\u00f9 ph\u1ed5 bi\u1ebfn nh\u1ea5t l\u00e0 \u1edf c\u1ed9t s\u1ed1ng, c\u1ed5, c\u1ed5 tay v\u00e0 kh\u1ee7y tay.  C\u00e1c nguy\u00ean nh\u00e2n n\u00e0y l\u00e0m s\u01b0ng v\u00e0 do \u0111\u00f3 k\u00e9o theo ch\u00e8n \u00e9p d\u00e2y th\u1ea7n kinh. Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng k\u00e9m v\u00e0 t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe t\u1ed5ng qu\u00e1t kh\u00f4ng t\u1ed1t c\u0169ng khi\u1ebfn d\u00e2y th\u1ea7n kinh b\u1ecb ch\u00e8n n\u1eb7ng h\u01a1n. Ch\u1ee9ng b\u1ec7nh n\u00e0y c\u00f3 th\u1ec3 tr\u1ecb \u0111\u01b0\u1ee3c ho\u1eb7c c\u0169ng c\u00f3 th\u1ec3 kh\u00f4ng, t\u00f9y v\u00e0o \u0111\u1ed9 n\u1eb7ng. Th\u1ef1c ch\u1ea5t d\u00e2y th\u1ea7n kinh b\u1ecb ch\u00e8n l\u00e0 t\u00ecnh tr\u1ea1ng t\u1eafc ngh\u1ebdn trong h\u1ec7 th\u1ed1ng truy\u1ec1n d\u1eabn t\u00edn hi\u1ec7u c\u1ee7a c\u01a1 th\u1ec3, do \u0111\u00f3 tri\u1ec7u ch\u1ee9ng c\u1ee7a n\u00f3 th\u01b0\u1eddng bao g\u1ed3m c\u1ea3m gi\u00e1c t\u00ea bu\u1ed1t, h\u01a1i s\u01b0ng, \u0111au nh\u00f3i, ng\u1ee9a ran, co th\u1eaft c\u01a1 v\u00e0 c\u01a1 b\u1eafp y\u1ebfu \u1edbt. Ngo\u00e0i ra d\u00e2y th\u1ea7n kinh b\u1ecb ch\u00e8n c\u0169ng c\u00f3 li\u00ean quan t\u1edbi c\u00e1c c\u01a1n \u0111au b\u1ea5t ch\u1ee3t \u1edf khu v\u1ef1c ch\u1ecbu \u1ea3nh h\u01b0\u1edfng. S\u1edf d\u0129 xu\u1ea5t hi\u1ec7n c\u00e1c tri\u1ec7u ch\u1ee9ng n\u00e0y v\u00ec d\u00e2y th\u1ea7n kinh kh\u00f4ng th\u1ec3 g\u1edfi \u0111\u1ea7y \u0111\u1ee7 t\u00edn hi\u1ec7u qua c\u01a1 th\u1ec3, do b\u1ecb \u00e9p hay t\u1eafc ngh\u1ebdn t\u1ea1i \u0111\u00f3. N\u1ebfu ch\u1ea9n \u0111o\u00e1n \u0111\u01b0\u1ee3c m\u00ecnh c\u00f3 d\u00e2y th\u1ea7n kinh b\u1ecb ch\u00e8n \u00e9p th\u00ec b\u1ea1n ph\u1ea3i bi\u1ebft t\u1ef1 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n, tr\u00e1nh s\u1eed d\u1ee5ng ph\u1ea7n c\u01a1 th\u1ec3 \u0111\u00f3 ho\u1eb7c d\u00f9ng \u00edt \u0111i. Vi\u1ec7c s\u1eed d\u1ee5ng li\u00ean t\u1ee5c ch\u1ed7 c\u01a1 b\u1eafp, kh\u1edbp x\u01b0\u01a1ng hay d\u00e2y ch\u1eb1ng \u0111\u00e3 g\u00e2y ra t\u00ecnh tr\u1ea1ng ch\u00e8n \u00e9p d\u00e2y th\u1ea7n kinh s\u1ebd khi\u1ebfn v\u1ea5n \u0111\u1ec1 th\u00eam tr\u1ea7m tr\u1ecdng. L\u00fd do v\u00ec khu v\u1ef1c xung quanh ti\u1ebfp t\u1ee5c s\u01b0ng nhi\u1ec1u h\u01a1n v\u00e0 si\u1ebft ch\u1eb7t d\u00e2y th\u1ea7n kinh. C\u00e1ch d\u1ec5 d\u00e0ng nh\u1ea5t \u0111\u1ec3 gi\u1ea3m \u0111au l\u00e0 cho d\u00e2y th\u1ea7n kinh \u0111\u00f3 v\u00e0 khu v\u1ef1c xung quanh n\u00f3 ngh\u1ec9 ng\u01a1i, \u0111\u1ebfn khi ch\u1ed7 s\u01b0ng v\u00e0 s\u1ef1 ch\u00e8n \u00e9p g\u1ea7n nh\u01b0 \u0111\u00e3 h\u1ebft.  B\u1ea1n n\u00ean tr\u00e1nh k\u00e9o gi\u00e3n hay d\u1ecbch chuy\u1ec3n ch\u1ed7 c\u00f3 d\u00e2y th\u1ea7n kinh b\u1ecb ch\u00e8n \u0111\u1ec3 kh\u00f4ng si\u1ebft ch\u1eb7t th\u00eam d\u00e2y th\u1ea7n kinh \u0111\u00f3. C\u00f3 m\u1ed9t s\u1ed1 chuy\u1ec3n \u0111\u1ed9ng l\u00e0m tri\u1ec7u ch\u1ee9ng n\u1eb7ng th\u00eam, v\u00e0 b\u1ea1n n\u00ean tr\u00e1nh l\u00e0m c\u00e1c thao t\u00e1c n\u00e0y b\u1ea5t k\u00ec khi n\u00e0o \u0111\u01b0\u1ee3c. N\u1ebfu m\u1ed9t chuy\u1ec3n \u0111\u1ed9ng hay t\u01b0 th\u1ebf n\u00e0o \u0111\u00f3 khi\u1ebfn tri\u1ec7u ch\u1ee9ng b\u1ec7nh v\u00e0 c\u01a1n \u0111au tr\u1edf th\u00eam tr\u1ea7m tr\u1ecdng, b\u1ea1n ph\u1ea3i c\u00f4 l\u1eadp v\u1ecb tr\u00ed b\u1ecb t\u1ed5n th\u01b0\u01a1ng v\u00e0 tr\u00e1nh th\u1ef1c hi\u1ec7n chuy\u1ec3n \u0111\u1ed9ng \u0111\u00f3. Trong tr\u01b0\u1eddng h\u1ee3p m\u1eafc h\u1ed9i ch\u1ee9ng \u1ed1ng c\u1ed5 tay, l\u00e0 ch\u1ea5n th\u01b0\u01a1ng ph\u1ed5 bi\u1ebfn do d\u00e2y th\u1ea7n kinh b\u1ecb ch\u00e8n \u00e9p g\u00e2y ra, b\u1ea1n n\u00ean gi\u1eef c\u1ed5 tay th\u1eb3ng trong khi ng\u1ee7, tr\u00e1nh cong kh\u1edbp c\u1ed5 tay \u0111\u1ec3 kh\u00f4ng t\u1ea1o b\u1ea5t k\u00ec l\u1ef1c \u0111\u00e8 n\u00e0o. Ng\u1ee7 th\u00eam gi\u1edd l\u00e0 c\u00e1ch t\u1ef1 nhi\u00ean \u0111\u1ec3 c\u01a1 th\u1ec3 t\u1ef1 n\u00f3 kh\u1eafc ph\u1ee5c c\u00e1c khi\u1ebfm khuy\u1ebft. N\u1ebfu c\u1ea7n b\u1ea1n n\u00ean ng\u1ee7 nhi\u1ec1u h\u01a1n m\u1ed7i \u0111\u00eam cho \u0111\u1ebfn khi c\u1ea3m th\u1ea5y kh\u1ecfe h\u01a1n hay c\u01a1n \u0111au d\u1ecbu h\u1eb3n. \u0110\u1ec3 c\u01a1 th\u1ec3 v\u00e0 khu v\u1ef1c ch\u1ea5n th\u01b0\u01a1ng ngh\u1ec9 th\u00eam v\u00e0i gi\u1edd s\u1ebd gi\u00fap tri\u1ec7u ch\u1ee9ng b\u1ec7nh gi\u1ea3m \u0111i \u0111\u00e1ng k\u1ec3. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y c\u00f3 li\u00ean quan tr\u1ef1c ti\u1ebfp v\u1edbi vi\u1ec7c h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng ph\u1ea7n c\u01a1 th\u1ec3 ch\u1ea5n th\u01b0\u01a1ng. N\u1ebfu b\u1ea1n ng\u1ee7 nhi\u1ec1u th\u00ec \u0111\u01b0\u01a1ng nhi\u00ean chuy\u1ec3n \u0111\u1ed9ng b\u1edbt \u0111i, b\u1ea1n kh\u00f4ng ch\u1ec9 h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng khu v\u1ef1c ch\u1ea5n th\u01b0\u01a1ng m\u00e0 c\u00f2n gi\u00fap c\u01a1 th\u1ec3 c\u00f3 th\u00eam th\u1eddi gian l\u00e0nh b\u1ec7nh. C\u00f3 nh\u1eefng l\u00fac b\u1ea1n kh\u00f4ng th\u1ec3 \u0111\u1ec3 ch\u1ed7 ch\u1ea5n th\u01b0\u01a1ng ngh\u1ec9 ng\u01a1i theo \u00fd m\u00ecnh v\u00ec ph\u1ea3i \u0111i l\u00e0m, \u0111i h\u1ecdc hay v\u00ec c\u00e1c ngh\u0129a v\u1ee5 kh\u00e1c. N\u1ebfu \u0111\u00fang l\u00e0 v\u1eady th\u00ec b\u1ea1n n\u00ean \u0111eo thanh gi\u1eb1ng hay n\u1eb9p \u0111\u1ec3 c\u1ed1 \u0111\u1ecbnh ch\u1ed7 ch\u1ea5n th\u01b0\u01a1ng, nh\u01b0 v\u1eady b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m nh\u1eefng c\u00f4ng vi\u1ec7c c\u01a1 b\u1ea3n nh\u01b0 th\u01b0\u1eddng ng\u00e0y v\u1eabn l\u00e0m.  V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n b\u1ecb ch\u00e8n d\u00e2y th\u1ea7n kinh \u1edf c\u1ed5 th\u00ec n\u00ean mang n\u1eb9p c\u1ed5 \u0111\u1ec3 gi\u1eef c\u01a1 c\u1ed5 \u0111\u1ee9ng y\u00ean trong c\u1ea3 ng\u00e0y. N\u1ebfu h\u1ed9i ch\u1ee9ng \u1ed1ng c\u1ed5 tay khi\u1ebfn d\u00e2y th\u1ea7n kinh b\u1ecb ch\u00e8n th\u00ec b\u1ea1n n\u00ean \u0111eo n\u1eb9p c\u1ed5 tay hay kh\u1ee7y tay, c\u00f2n g\u1ecdi l\u00e0 n\u1eb9p gan c\u1ed5 tay, \u0111\u1ec3 tr\u00e1nh chuy\u1ec3n \u0111\u1ed9ng kh\u00f4ng c\u1ea7n thi\u1ebft.  B\u1ea1n c\u00f3 th\u1ec3 mua d\u1ee5ng c\u1ee5 n\u1eb9p \u1edf h\u1ea7u h\u1ebft c\u00e1c ti\u1ec7m thu\u1ed1c v\u00e0 nh\u1edb l\u00e0m theo h\u01b0\u1edbng d\u1eabn s\u1eed d\u1ee5ng. N\u1ebfu c\u00f3 th\u1eafc m\u1eafc hay lo l\u1eafng g\u00ec th\u00ec b\u1ea1n n\u00ean nh\u1edd b\u00e1c s\u0129 t\u01b0 v\u1ea5n. Ch\u00e8n d\u00e2y th\u1ea7n kinh th\u01b0\u1eddng \u0111i k\u00e8m theo tri\u1ec7u ch\u1ee9ng s\u01b0ng, m\u00e0 s\u01b0ng th\u00ec s\u1ebd ch\u00e8n \u00e9p d\u00e2y th\u00e2n kinh n\u1eb7ng h\u01a1n. \u0110\u1ec3 gi\u1ea3m s\u01b0ng v\u00e0 t\u0103ng tu\u1ea7n ho\u00e0n m\u00e1u b\u1ea1n n\u00ean ch\u01b0\u1eddm lu\u00e2n phi\u00ean gi\u1eefa n\u00f3ng v\u00e0 l\u1ea1nh l\u00ean khu v\u1ef1c ch\u1ea5n th\u01b0\u01a1ng, \u0111\u00f3 c\u00f2n g\u1ecdi l\u00e0 th\u1ee7y li\u1ec7u ph\u00e1p. Ch\u01b0\u1eddm \u0111\u00e1 l\u1ea1nh trong th\u1eddi gian 15 ph\u00fat m\u1ed7i l\u1ea7n, l\u00e0m t\u1eeb 3-4 l\u1ea7n m\u1ed7i ng\u00e0y \u0111\u1ec3 gi\u1ea3m s\u01b0ng. Sau \u0111\u00f3 b\u1ea1n d\u00f9ng \u0111\u1ec7m l\u00e0m n\u00f3ng ch\u01b0\u1eddm v\u00e0o ch\u1ed7 ch\u1ea5n th\u01b0\u01a1ng trong 1 gi\u1edd, 4-5 \u0111\u00eam m\u1ed9t tu\u1ea7n cho \u0111\u1ebfn khi tri\u1ec7u ch\u1ee9ng gi\u1ea3m b\u1edbt.  \u00c9p nh\u1eb9 t\u00fai n\u01b0\u1edbc \u0111\u00e1 l\u00ean tr\u00ean ch\u1ed7 ch\u1ea5n th\u01b0\u01a1ng, c\u00f3 th\u1ec3 d\u00f9ng t\u00fai \u0111\u00e1 t\u1ef1 l\u00e0m hay mua \u1edf ti\u1ec7m. L\u1ef1c \u0111\u00e8 s\u1ebd h\u1ed7 tr\u1ee3 l\u00e0m m\u00e1t, nh\u01b0ng b\u1ea1n ph\u1ea3i ch\u00e8n t\u1ea5m v\u1ea3i m\u1ec1m gi\u1eefa t\u00fai \u0111\u00e1 v\u00e0 da \u0111\u1ec3 ng\u0103n ng\u1eeba ph\u1ecfng l\u1ea1nh. Kh\u00f4ng ch\u01b0\u1eddm li\u00ean t\u1ee5c qu\u00e1 15 ph\u00fat v\u00ec n\u00f3 l\u00e0m ch\u1eadm l\u01b0u th\u00f4ng m\u00e1u, \u1ea3nh h\u01b0\u1edfng t\u1edbi qu\u00e1 tr\u00ecnh l\u00e0nh. Sau khi ch\u01b0\u1eddm l\u1ea1nh, b\u1ea1n d\u00f9ng b\u00ecnh n\u01b0\u1edbc n\u00f3ng hay \u0111\u1ec7m l\u00e0m n\u00f3ng \u0111\u1ec3 k\u00edch th\u00edch m\u00e1u l\u01b0u th\u00f4ng tr\u1edf l\u1ea1i, h\u1ed7 tr\u1ee3 \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh l\u00e0nh. Kh\u00f4ng ch\u01b0\u1eddm n\u00f3ng qu\u00e1 m\u1ed9t gi\u1edd v\u00ec t\u00ecnh tr\u1ea1ng s\u01b0ng c\u00f3 th\u1ec3 x\u1ea5u \u0111i. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u1eafm n\u01b0\u1edbc n\u00f3ng hay d\u1ed9i n\u01b0\u1edbc n\u00f3ng v\u00e0o d\u00e2y th\u1ea7n kinh b\u1ecb ch\u00e8n \u0111\u1ec3 th\u1ea3 l\u1ecfng c\u01a1 t\u1ea1i \u0111\u00e2y, t\u0103ng l\u01b0u th\u00f4ng m\u00e1u. T\u1ea1o \u00e1p l\u1ef1c l\u00ean d\u00e2y th\u1ea7n kinh b\u1ecb ch\u00e8n \u0111\u1ec3 gi\u1ea3i tr\u1eeb l\u1ef1c c\u0103ng v\u00e0 gi\u1ea3m \u0111au. B\u1ea1n n\u00ean m\u00e1t xa to\u00e0n th\u00e2n \u0111\u1ec3 th\u1ea3 l\u1ecfng to\u00e0n b\u1ed9 c\u01a1 b\u1eafp, k\u1ec3 c\u1ea3 ch\u1ed7 b\u1ecb ch\u1ea5n th\u01b0\u01a1ng. Ngo\u00e0i ra m\u00e1t xa nh\u1eb9 nh\u00e0ng t\u1ea1i khu v\u1ef1c g\u1ea7n ch\u1ed7 d\u00e2y th\u1ea7n kinh b\u1ecb ch\u00e8n c\u0169ng l\u00e0 m\u1ed9t gi\u1ea3i ph\u00e1p, gi\u00fap gi\u1ea3m \u0111au c\u1ee5c b\u1ed9 v\u00e0 d\u00e2y th\u1ea7n kinh mau l\u00e0nh h\u01a1n.  B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u1ef1 m\u00ecnh m\u00e1t xa ch\u1ed7 ch\u1ea5n th\u01b0\u01a1ng \u0111\u1ec3 gi\u1ea3m \u0111au, b\u1eb1ng c\u00e1ch nh\u1eb9 nh\u00e0ng d\u00f9ng ng\u00f3n tay xoa b\u00f3p gi\u00fap t\u0103ng tu\u1ea7n m\u00e1u v\u00e0 th\u1ea3 l\u1ecfng c\u01a1, \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y ch\u00e8n d\u00e2y th\u1ea7n kinh. Tr\u00e1nh m\u00e1t xa c\u00e1c m\u00f4 s\u00e2u b\u00ean d\u01b0\u1edbi ho\u1eb7c m\u00e1t xa m\u1ea1nh tay v\u00ec l\u1ef1c \u0111\u00e8 kh\u00f4ng c\u1ea7n thi\u1ebft s\u1ebd l\u00e0m t\u00ecnh tr\u1ea1ng ch\u00e8n \u00e9p d\u00e2y th\u1ea7n kinh x\u1ea5u \u0111i. Nhi\u1ec1u lo\u1ea1i thu\u1ed1c gi\u1ea3m \u0111au kh\u00f4ng k\u00ea toa r\u1ea5t h\u1eefu hi\u1ec7u v\u1edbi ch\u1ee9ng d\u00e2y th\u1ea7n kinh b\u1ecb ch\u00e8n. B\u1ea1n n\u00ean th\u1eed u\u1ed1ng c\u00e1c thu\u1ed1c kh\u00e1ng vi\u00eam kh\u00f4ng ch\u1ee9a steroid (NSAID) nh\u01b0 ibuprofen v\u00e0 aspirin \u0111\u1ec3 gi\u1ea3m s\u01b0ng v\u00e0 \u0111au. Nh\u1edb l\u00e0m theo c\u00e1c h\u01b0\u1edbng d\u1eabn \u0111i theo thu\u1ed1c v\u00e0 xem k\u1ef9 m\u1ee5c c\u1ea3nh b\u00e1o. Tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 n\u1ebfu b\u1ea1n kh\u00f4ng bi\u1ebft ch\u1eafc v\u1ec1 li\u1ec1u l\u01b0\u1ee3ng hay t\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a thu\u1ed1c, \u0111\u1eb7c bi\u1ec7t khi b\u1ea1n \u0111ang c\u00f3 v\u1ea5n \u0111\u1ec1 kh\u00e1c v\u1ec1 s\u1ee9c kh\u1ecfe hay \u0111ang u\u1ed1ng thu\u1ed1c kh\u00e1c. N\u1ebfu tri\u1ec7u ch\u1ee9ng v\u00e0 c\u01a1n \u0111au gi\u1ea3m b\u1edbt nh\u01b0ng r\u1ed3i t\u00e1i l\u1ea1i sau nhi\u1ec1u tu\u1ea7n hay v\u00e0i th\u00e1ng th\u00ec b\u1ea1n n\u00ean \u0111i kh\u00e1m b\u1ec7nh \u0111\u1ec3 \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3. Cho d\u00f9 c\u00e1c ph\u01b0\u01a1ng ph\u00e1p tr\u00ean \u0111\u00e2y t\u1ecf ra h\u1eefu hi\u1ec7u trong th\u1eddi gian \u0111\u1ea7u, nh\u01b0ng n\u1ebfu sau \u0111\u00f3 ch\u00fang kh\u00f4ng c\u00f2n t\u00e1c d\u1ee5ng th\u00ec b\u1ea1n n\u00ean t\u1edbi b\u1ec7nh vi\u1ec7n ki\u1ec3m tra l\u1ea1i.  B\u1ea1n c\u0169ng n\u00ean kh\u00e1m b\u1ec7nh n\u1ebfu th\u01b0\u1eddng xuy\u00ean c\u1ea3m th\u1ea5y t\u00ea hay \u0111au \u1edf khu v\u1ef1c n\u00e0y b\u1ea5t k\u1ec3 ch\u1ec9 v\u1eadn \u0111\u1ed9ng r\u1ea5t \u00edt, ho\u1eb7c c\u01a1 \u1edf khu v\u1ef1c \u0111\u00f3 ng\u00e0y c\u00e0ng y\u1ebfu d\u1ea7n. T\u00ecm bi\u1ec7n ph\u00e1p \u0111i\u1ec1u tr\u1ecb ngay n\u1ebfu tri\u1ec7u ch\u1ee9ng tr\u1edf n\u1eb7ng ho\u1eb7c khu v\u1ef1c \u0111\u00f3 c\u1ea3m th\u1ea5y l\u1ea1nh, tr\u1edf n\u00ean nh\u1ee3t nh\u1ea1t hay xanh.", "summary": "Nh\u1eadn bi\u1ebft d\u1ea5u hi\u1ec7u d\u00e2y th\u1ea7n kinh b\u1ecb ch\u00e8n. \u0110\u1ec3 \u00fd c\u00e1c tri\u1ec7u ch\u1ee9ng. Tr\u00e1nh s\u1eed d\u1ee5ng qu\u00e1 nhi\u1ec1u. Ng\u1ee7 nhi\u1ec1u h\u01a1n. S\u1eed d\u1ee5ng thi\u1ebft b\u1ecb gi\u1eb1ng hay n\u1eb9p. Ch\u01b0\u1eddm l\u1ea1nh v\u00e0 n\u00f3ng. M\u00e1t xa. U\u1ed1ng thu\u1ed1c. \u0110i g\u1eb7p b\u00e1c s\u0129."}
{"source": "R\u01b0\u1ee3u kh\u00f4ng th\u00edch h\u1ee3p cho t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi, v\u00e0 ch\u1eafc ch\u1eafn kh\u00f4ng ph\u1ea3i l\u00e0 \u201cm\u1ed9t l\u1ef1a ch\u1ecdn l\u00e0nh m\u1ea1nh v\u1ec1 l\u1ed1i s\u1ed1ng\u201d. V\u00ec v\u1eady b\u1ea1n \u0111\u1eebng c\u1ea3m th\u1ea5y r\u1eb1ng m\u00ecnh t\u1ebb nh\u1ea1t ho\u1eb7c kh\u00f4ng nhi\u1ec7t t\u00ecnh ch\u1ec9 v\u00ec b\u1ea1n kh\u00f4ng mu\u1ed1n u\u1ed1ng. Vi\u1ec7c hi\u1ec3u r\u00f5 nh\u1eefng l\u00fd do khi\u1ebfn b\u1ea1n kh\u00f4ng u\u1ed1ng s\u1ebd gi\u00fap b\u1ea1n n\u00f3i kh\u00f4ng ngay c\u1ea3 trong nh\u1eefng t\u00ecnh hu\u1ed1ng nan gi\u1ea3i nh\u1ea5t.  N\u1ebfu \u0111\u00e3 quy\u1ebft \u0111\u1ecbnh kh\u00f4ng u\u1ed1ng, d\u00f9 l\u00e0 b\u1ea5t c\u1ee9 l\u00fd do g\u00ec, b\u1ea1n h\u00e3y trung th\u00e0nh v\u1edbi quy\u1ebft \u0111\u1ecbnh c\u1ee7a m\u00ecnh. \u201cCh\u1ec9 m\u1ed9t ly th\u00f4i\u201d th\u01b0\u1eddng l\u00e0 c\u00f4ng th\u1ee9c l\u00e0m n\u00ean m\u1ed9t \u0111\u00eam say x\u1ec9n. B\u1ea1n kh\u00f4ng c\u00f3 b\u1ed5n ph\u1eadn ph\u1ea3i gi\u1ea3i th\u00edch v\u1edbi b\u1ea5t c\u1ee9 ai. R\u01b0\u1ee3u l\u00e0 m\u1ed9t ch\u1ea5t g\u00e2y nghi\u1ec7n \u0111\u1ec3 ti\u00eau khi\u1ec3n, kh\u00f4ng ph\u1ea3i l\u00e0 l\u1ed1i s\u1ed1ng ho\u1eb7c tri\u1ebft l\u00fd s\u1ed1ng. N\u1ebfu b\u1ea1n kh\u00f4ng mu\u1ed1n u\u1ed1ng th\u00ec \u0111\u1eebng u\u1ed1ng. \u0110\u1ebfn qu\u00e1n bia hay \u0111i d\u1ef1 ti\u1ec7c c\u00f3 v\u1ebb nh\u01b0 m\u1ed9t l\u1eddi m\u1eddi \u0111\u1ea7y c\u00e1m d\u1ed7, nh\u1ea5t l\u00e0 khi b\u1ea1n \u0111ang c\u1ed1 b\u1ecf r\u01b0\u1ee3u ho\u1eb7c d\u1ec5 b\u1ecb t\u00e1c \u0111\u1ed9ng. B\u1ea1n h\u00e3y \u0111\u1ec1 ngh\u1ecb nh\u1eefng s\u1ef1 ki\u1ec7n thay th\u1ebf, t\u00ecm m\u1ed9t n\u01a1i m\u1edbi \u0111\u1ec3 vui ch\u01a1i, v\u00e0 l\u00ean k\u1ebf ho\u1ea1ch cho nh\u1eefng ho\u1ea1t \u0111\u1ed9ng kh\u00e1c thay v\u00ec ch\u1ec9 ng\u1ed3i v\u00e0 u\u1ed1ng r\u01b0\u1ee3u.  B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i n\u00e9 tr\u00e1nh t\u1ea5t c\u1ea3 nh\u1eefng ng\u01b0\u1eddi u\u1ed1ng r\u01b0\u1ee3u. Thay v\u00ec th\u1ebf, b\u1ea1n n\u00ean \u0111\u1ea3m b\u1ea3o b\u1ea7u kh\u00f4ng kh\u00ed \u1edf \u0111\u00f3 kh\u00f4ng th\u1ec3 c\u00e1m d\u1ed7 b\u1ea1n ho\u1eb7c khi\u1ebfn ng\u01b0\u1eddi kh\u00e1c \u00e9p b\u1ea1n \u201cnh\u1eadp h\u1ed9i\u201d. N\u00f3i tr\u01b0\u1edbc v\u1edbi b\u1ea1n th\u00e2n c\u1ee7a b\u1ea1n r\u1eb1ng b\u1ea1n s\u1ebd kh\u00f4ng u\u1ed1ng r\u01b0\u1ee3u. Cho b\u1ea1n c\u1ee7a b\u1ea1n bi\u1ebft l\u00fd do t\u1ea1\u1ecb sao v\u00e0 nh\u1edd h\u1ecd gi\u00fap b\u1ea1n t\u1ec9nh t\u00e1o \u0111\u1ec3 h\u1ecd s\u1ebd \u0111\u1ee9ng v\u1ec1 ph\u00eda b\u1ea1n tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u bu\u1ed5i ti\u1ec7c. N\u1ebfu ai \u0111\u00f3 m\u1eddi b\u1ea1n u\u1ed1ng r\u01b0\u1ee3u, ph\u1ea3n \u1ee9ng t\u1ed1t nh\u1ea5t l\u00e0 c\u00e2u tr\u1ea3 l\u1eddi qu\u1ea3 quy\u1ebft \u201cC\u1ea3m \u01a1n anh, t\u00f4i kh\u00f4ng u\u1ed1ng r\u01b0\u1ee3u\u201d. Tr\u1ea3 l\u1eddi nh\u01b0 v\u1eady th\u01b0\u1eddng l\u00e0 \u0111\u00e3 \u0111\u1ee7, nh\u01b0ng nhi\u1ec1u khi ng\u01b0\u1eddi ta s\u1ebd g\u1eb7ng h\u1ecfi l\u00fd do ho\u1eb7c m\u1ed9t l\u1eddi gi\u1ea3i th\u00edch, ho\u1eb7c s\u1ebd n\u00e0i b\u1ea1n u\u1ed1ng v\u1edbi h\u1ecd. B\u1ea1n c\u1ea7n chu\u1ea9n b\u1ecb c\u00e2u t\u1eeb ch\u1ed1i nhanh, th\u1eb3ng th\u1eafn v\u00e0 ch\u00e2n th\u00e0nh khi c\u00f3 ng\u01b0\u1eddi m\u1eddi u\u1ed1ng r\u01b0\u1ee3u. Nh\u1edb nh\u00ecn v\u00e0o m\u1eaft h\u1ecd v\u00e0 n\u00f3i m\u1ed9t c\u00e1ch r\u00f5 r\u00e0ng, qu\u1ea3 quy\u1ebft:  \"T\u00f4i kh\u00f4ng u\u1ed1ng n\u1eefa, c\u1ea3m \u01a1n anh\". \"H\u00f4m nay t\u00f4i ph\u1ea3i l\u00e1i xe\". \"T\u00f4i b\u1ecb d\u1ecb \u1ee9ng v\u1edbi r\u01b0\u1ee3u!\" l\u00e0 m\u1ed9t c\u00e1ch h\u00e0i h\u01b0\u1edbc v\u00e0 ho\u00e0n h\u1ea3o \u0111\u1ec3 khi\u1ebfn m\u1ecdi ng\u01b0\u1eddi vui v\u1ebb khi t\u1eeb ch\u1ed1i. Vi\u1ec7c n\u00e0y th\u01b0\u1eddng l\u00e0 \u0111\u1ee7 \u0111\u1ec3 thuy\u1ebft ph\u1ee5c m\u1ecdi ng\u01b0\u1eddi kh\u00f4ng m\u1eddi b\u1ea1n u\u1ed1ng r\u01b0\u1ee3u. Th\u1ee9 trong ly l\u00e0 g\u00ec kh\u00f4ng quan tr\u1ecdng, nh\u01b0ng soda v\u00e0 c\u00e1c lo\u1ea1i n\u01b0\u1edbc c\u00f3 gas kh\u00e1c l\u00e0 m\u1ed9t c\u00e1ch hay \u0111\u1ec3 ng\u1ee5 \u00fd r\u1eb1ng b\u1ea1n \u0111ang u\u1ed1ng nh\u01b0ng kh\u00f4ng th\u1ef1c s\u1ef1 u\u1ed1ng.  N\u00f3i chuy\u1ec7n tr\u01b0\u1edbc v\u1edbi ng\u01b0\u1eddi pha ch\u1ebf r\u01b0\u1ee3u v\u00e0 cho anh ta bi\u1ebft r\u1eb1ng b\u1ea1n kh\u00f4ng u\u1ed1ng r\u01b0\u1ee3u. D\u00f9 v\u1eady b\u1ea1n v\u1eabn n\u00ean th\u01b0\u1edfng ti\u1ec1n v\u00e0 c\u1ea3m \u01a1n anh ta v\u00ec ly soda v\u00e0 n\u01b0\u1edbc. N\u1ebfu g\u1eb7p ng\u01b0\u1eddi kh\u0103ng kh\u0103ng m\u1eddi, b\u1ea1n h\u00e3y nh\u1eadn ly r\u01b0\u1ee3u v\u00e0 c\u1ea7m tr\u00ean tay. Khi \u0111\u00e3 c\u1ea7m ly r\u01b0\u1ee3u trong tay, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ec3 \u0111\u00f3 m\u00e0 kh\u00f4ng u\u1ed1ng, v\u00e0 ph\u1ea7n l\u1edbn m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u kh\u00f4ng bi\u1ebft \u0111\u00f3 ch\u1ec9 l\u00e0 ly \"th\u1ebf ch\u00e2n\". \" N\u00f3i chung b\u1ea1n c\u00f3 th\u1ec3 u\u1ed1ng \u00edt h\u01a1n n\u1ebfu b\u1ea1n \u0111ang \u1edf n\u01a1i c\u00f3 c\u00e1c th\u1ee9 g\u00e2y xao l\u00e3ng kh\u00e1c nh\u01b0 th\u1ee9c \u0103n, c\u00e1c tr\u00f2 ch\u01a1i nh\u01b0 bowling, phi ti\u00eau hay billiard, ho\u1eb7c ra ngo\u00e0i xem h\u00f2a nh\u1ea1c. B\u1ea1n s\u1ebd c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng ng\u1eebng u\u1ed1ng r\u01b0\u1ee3u h\u01a1n khi \u1edf n\u01a1i \u0111\u00e8n s\u00e1ng, kh\u00f4ng qu\u00e1 \u0111\u00f4ng \u0111\u00fac v\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i. \u0110\u1ea3m b\u1ea3o m\u1ecdi ng\u01b0\u1eddi ph\u1ea3i c\u00f3 \u0111i\u1ec1u g\u00ec \u0111\u00f3 \u0111\u1ec3 l\u00e0m ho\u1eb7c n\u00f3i chuy\u1ec7n, v\u00e0 u\u1ed1ng r\u01b0\u1ee3u s\u1ebd tr\u1edf th\u00e0nh ho\u1ea1t \u0111\u1ed9ng ph\u1ee5 m\u00e0 kh\u00f4ng ph\u1ea3i s\u1ef1 ki\u1ec7n ch\u00ednh. N\u1ebfu nh\u1eefng l\u1eddi n\u00e0i \u00e9p u\u1ed1ng r\u01b0\u1ee3u b\u1eaft \u0111\u1ea7u l\u00e0m b\u1ea1n m\u1ea5t vui, c\u00f3 l\u1ebd \u0111\u00e3 \u0111\u1ebfn l\u00fac b\u1ea1n r\u1eddi kh\u1ecfi n\u01a1i \u0111\u00f3. R\u01b0\u1ee3u kh\u00f4ng ph\u1ea3i  v\u00e0 c\u0169ng kh\u00f4ng n\u00ean l\u00e0 ho\u1ea1t \u0111\u1ed9ng duy nh\u1ea5t. N\u1ebfu vi\u1ec7c duy nh\u1ea5t m\u00e0 m\u1ecdi ng\u01b0\u1eddi \u0111ang l\u00e0m l\u00e0 u\u1ed1ng say v\u00e0 h\u1ecd kh\u00f4ng t\u00f4n tr\u1ecdng quy\u1ebft \u0111\u1ecbnh gi\u1eef t\u1ec9nh t\u00e1o c\u1ee7a b\u1ea1n th\u00ec b\u1ea1n c\u1ea7n ph\u1ea3i \u0111i. N\u1ebfu bi\u1ebft m\u00ecnh s\u1ebd mu\u1ed1n u\u1ed1ng nhi\u1ec1u h\u01a1n m\u1ee9c n\u00ean u\u1ed1ng, b\u1ea1n h\u00e3y th\u1ef1c hi\u1ec7n m\u1ed9t s\u1ed1 m\u1eb9o \u0111\u1ec3 nh\u1eafc nh\u1edf m\u00ecnh d\u1eebng l\u1ea1i. Nh\u1edb v\u1ec1 c\u00e1c l\u00fd do khi\u1ebfn b\u1ea1n kh\u00f4ng mu\u1ed1n b\u1ecb say r\u01b0\u1ee3u v\u00e0 t\u1ea1i sao m\u1ed9t \u0111\u00eam t\u1ec9nh t\u00e1o l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng \u0111\u1ed1i v\u1edbi b\u1ea1n. M\u1ed9t s\u1ed1 g\u1ee3i \u00fd bao g\u1ed3m:  D\u00f9ng m\u1eb9o b\u1eadt d\u00e2y thun. \u0110eo m\u1ed9t chi\u1ebfc d\u00e2y thun \u1edf c\u1ed5 tay. M\u1ed7i l\u1ea7n c\u1ea3m th\u1ea5y th\u00e8m u\u1ed1ng r\u01b0\u1ee3u, b\u1ea1n h\u00e3y k\u00e9o d\u00e2y thun cho b\u1eadt v\u00e0o tay \u0111\u1ec3 nh\u1eafc nh\u1edf b\u1ea3n th\u00e2n kh\u00f4ng u\u1ed1ng. Nh\u1edd m\u1ed9t ng\u01b0\u1eddi b\u1ea1n th\u00e2n nh\u1eafc nh\u1edf. \u0110\u00f3 c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t ng\u01b0\u1eddi b\u1ea1n kh\u00f4ng u\u1ed1ng r\u01b0\u1ee3u ho\u1eb7c bi\u1ebft \u0111i\u1ec3m d\u1eebng. Ho\u1eb7c ng\u01b0\u1eddi \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0 ng\u01b0\u1eddi th\u00e2n c\u1ee7a b\u1ea1n. T\u1ef1 \u0111\u00e1nh l\u1ea1c h\u01b0\u1edbng. B\u01b0\u1edbc ra s\u00e0n nh\u1ea3y, n\u00f3i chuy\u1ec7n v\u1edbi ng\u01b0\u1eddi n\u00e0o \u0111\u00f3 m\u1ed9t l\u00fac ho\u1eb7c ch\u01a1i tr\u00f2 ch\u01a1i. T\u1ef1 th\u01b0\u1edfng cho m\u00ecnh c\u00e1c m\u00f3n qu\u00e0 nh\u01b0 \u0111i mua s\u1eafm tho\u1ea3i m\u00e1i, m\u1ed9t m\u00f3n \u0103n kho\u00e1i kh\u1ea9u, xem m\u1ed9t b\u1ed9 phim ho\u1eb7c g\u1ecdi cho m\u1ed9t ng\u01b0\u1eddi b\u1ea1n \u0111ang \u1edf xa n\u1ebfu b\u1ea1n c\u00f3 th\u1ec3 ki\u00eang \u0111\u01b0\u1ee3c r\u01b0\u1ee3u.", "summary": "T\u1ef1 tin v\u1edbi quy\u1ebft \u0111\u1ecbnh kh\u00f4ng u\u1ed1ng r\u01b0\u1ee3u c\u1ee7a m\u00ecnh. Tr\u00e1nh c\u00e1c t\u00ecnh hu\u1ed1ng th\u01b0\u1eddng d\u1eabn t\u1edbi u\u1ed1ng r\u01b0\u1ee3u. H\u1ecdc c\u00e1ch n\u00f3i kh\u00f4ng m\u1ed9t c\u00e1ch nhanh ch\u00f3ng v\u00e0 quy\u1ebft \u0111o\u00e1n. C\u1ea7m s\u1eb5n m\u1ed9t ly tr\u00ean tay. T\u00ecm c\u00e1c ho\u1ea1t \u0111\u1ed9ng kh\u00e1c v\u1edbi vi\u1ec7c ch\u1ec9 \u0111\u01a1n gi\u1ea3n \"u\u1ed1ng say. R\u1eddi kh\u1ecfi n\u01a1i \u0111\u00f3 n\u1ebfu b\u1ea1n g\u1eb7p ph\u1ea3i s\u1ee9c \u00e9p qu\u00e1 l\u1edbn. T\u00ecm c\u00e1ch tr\u00e1nh c\u00e1m d\u1ed7."}
{"source": "N\u1ebfu nhi\u1ec5m giun, b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y ng\u1ee9a b\u1ea5t th\u01b0\u1eddng trong b\u1ee5ng. C\u1ea3m gi\u00e1c ng\u1ee9a n\u00e0y l\u00e0 do giun th\u1ea3i \u0111\u1ed9c t\u1ed1 trong c\u01a1 th\u1ec3 v\u00e0 h\u1ec7 mi\u1ec5n d\u1ecbch ph\u1ea3n \u1ee9ng l\u1ea1i nh\u01b0 m\u1ed9t ph\u1ea3n \u1ee9ng d\u1ecb \u1ee9ng. T\u01b0\u01a1ng t\u1ef1 nh\u01b0 c\u1ea3m gi\u00e1c ng\u1ee9a, ph\u00e1t ban l\u00e0 m\u1ed9t ph\u1ea3n \u1ee9ng kh\u00e1c c\u1ee7a h\u1ec7 mi\u1ec5n d\u1ecbch. Ph\u00e1t ban l\u00e0 do ch\u1ea5t l\u1ecfng mang \u0111\u1ed9c m\u00e0 giun ti\u1ebft ra c\u01a1 th\u1ec3 g\u00e2y ra ph\u1ea3n \u1ee9ng nh\u1ea1y c\u1ea3m. Ph\u00e1t ban th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n \u1edf d\u1ea1ng c\u00e1c \u0111\u1ed1m \u0111\u1ecf ng\u1ee9a. M\u1ed9t s\u1ed1 lo\u1ea1i giun c\u00f3 th\u1ec3 g\u00e2y t\u1eafc ngh\u1ebdn ru\u1ed9t. M\u1ed9t s\u1ed1 lo\u1ea1i giun s\u1ebd g\u00e2y lo\u00e9t, t\u1eeb \u0111\u00f3 g\u00e2y \u0111au b\u1ee5ng d\u1eef d\u1ed9i. C\u00e1c lo\u1ea1i giun c\u00f3 th\u1ec3 g\u00e2y t\u1eafc ngh\u1ebdn \u0111\u01b0\u1eddng ru\u1ed9t g\u1ed3m c\u00f3:  Giun tr\u00f2n. S\u00e1n d\u00e2y. Giun m\u00f3c. N\u1ebfu b\u1ecb nhi\u1ec5m giun, b\u1ea1n s\u1ebd s\u1ee5t c\u00e2n \u0111\u1ed9t ng\u1ed9t v\u00e0 kh\u00f4ng c\u00f3 ch\u1ee7 \u0111\u00edch. Nguy\u00ean nh\u00e2n l\u00e0 do giun h\u00fat h\u1ebft d\u01b0\u1ee1ng ch\u1ea5t trong th\u1ee9c \u0103n m\u00e0 b\u1ea1n \u0103n v\u00e0o n\u00ean b\u1ea1n s\u1ebd kh\u00f4ng h\u1ea5p th\u1ee5 \u0111\u01b0\u1ee3c c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t c\u00f3 l\u1ee3i nh\u01b0 b\u00ecnh th\u01b0\u1eddng. Nh\u1eefng tri\u1ec7u ch\u1ee9ng n\u00e0y th\u01b0\u1eddng g\u1eb7p khi b\u1ea1n nhi\u1ec5m giun tr\u00f2n. Lo\u1ea1i giun n\u00e0y c\u00f3 xu h\u01b0\u1edbng di chuy\u1ec3n t\u1eeb d\u1ea1 d\u00e0y l\u00ean v\u00f9ng ng\u1ef1c. Do l\u00e0 ngo\u1ea1i v\u1eadt n\u00ean khi di chuy\u1ec3n trong c\u01a1 th\u1ec3, ch\u00fang c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n n\u00f4n khan. M\u1ed9t s\u1ed1 lo\u1ea1i giun, \u0111\u1eb7c bi\u1ec7t l\u00e0 giun m\u00f3c, th\u01b0\u1eddng m\u00f3c th\u00e2n v\u00e0o ni\u00eam m\u1ea1c ru\u1ed9t d\u1eabn \u0111\u1ebfn h\u00ecnh th\u00e0nh v\u1ebft th\u01b0\u01a1ng. D\u00f9 giun di chuy\u1ec3n hay kh\u00f4ng th\u00ec v\u1ebft th\u01b0\u01a1ng v\u1eabn s\u1ebd ti\u1ebfp t\u1ee5c ch\u1ea3y m\u00e1u. M\u00e1u c\u00f3 th\u1ec3 theo \u0111\u01b0\u1eddng ru\u1ed9t v\u00e0 c\u00f9ng ph\u00e2n ra ngo\u00e0i. M\u00e1u c\u00f3 th\u1ec3 c\u00f3 m\u00e0u \u0111\u1ecf t\u01b0\u01a1i trong ph\u00e2n ho\u1eb7c ph\u00e2n c\u00f3 m\u00e0u \u0111en.", "summary": "Theo d\u00f5i c\u1ea3m gi\u00e1c ng\u1ee9a trong b\u1ee5ng. Theo d\u00f5i d\u1ea5u hi\u1ec7u ph\u00e1t ban tr\u00ean ng\u01b0\u1eddi. Ch\u00fa \u00fd \u0111\u1ebfn c\u01a1n \u0111au \u1edf b\u1ee5ng. Ch\u00fa \u00fd t\u00ecnh tr\u1ea1ng s\u1ee5t c\u00e2n \u0111\u1ed9t ng\u1ed9t v\u00e0 kh\u00f4ng l\u00fd do. Ch\u00fa \u00fd t\u00ecnh tr\u1ea1ng n\u00f4n khan ho\u1eb7c ho. Quan s\u00e1t d\u1ea5u hi\u1ec7u c\u00f3 m\u00e1u trong ph\u00e2n."}
{"source": "\u0110\u00e3 bao gi\u1edd b\u1ea1n n\u1ed5i c\u00e1u v\u00ec kh\u00f4ng t\u00ecm th\u1ea5y c\u00e1i \u0111i\u1ec1u khi\u1ec3n hay h\u1ed9p \u0111\u1ef1ng ng\u0169 c\u1ed1c, sau \u0111\u00f3 tr\u1edf n\u00ean b\u1ef1c t\u1ee9c h\u01a1n v\u00ec kh\u00f4ng m\u1ed9t ai trong nh\u00e0 s\u1eafp x\u1ebfp \u0111\u1ed3 \u0111\u1ea1c ng\u0103n n\u1eafp \u0111\u00fang ch\u1ed7, v\u00e0 cu\u1ed1i c\u00f9ng tr\u1ea5n t\u0129nh l\u1ea1i r\u1ed3i nh\u1eadn ra c\u00e1i \u0111i\u1ec1u khi\u1ec3n hay h\u1ed9p \u0111\u1ef1ng ng\u0169 c\u1ed1c l\u1ea1i n\u1eb1m ngay \u1edf v\u1ecb tr\u00ed c\u0169 m\u00e0 b\u1ea1n kh\u00f4ng th\u1ea5y?  Khi ho\u1ea3ng h\u1ed1t v\u00ec b\u1ecb m\u1ea5t \u0111\u1ed3 \u0111\u1ea1c, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng th\u1ee9 quan tr\u1ecdng nh\u01b0 v\u00ed ti\u1ec1n, ch\u00fang ta th\u01b0\u1eddng d\u1ec5 d\u00e0ng m\u1ea5t t\u1eadp trung v\u00e0 b\u1ecf qua manh m\u1ed1i r\u00f5 r\u00e0ng ho\u1eb7c ngay c\u1ea3 nh\u1eefng th\u1ee9 n\u1eb1m ngay tr\u01b0\u1edbc m\u1eaft.  Th\u1edf s\u00e2u v\u00e0i l\u1ea7n, sau \u0111\u00f3 th\u01b0 gi\u00e3n t\u00e2m tr\u00ed. Kh\u00f4ng n\u00ean suy ngh\u0129 v\u1ec1 h\u1eadu qu\u1ea3 c\u00f3 th\u1ec3 x\u1ea3y ra trong tr\u01b0\u1eddng h\u1ee3p kh\u00f4ng t\u00ecm \u0111\u01b0\u1ee3c v\u00ed ti\u1ec1n. B\u1ea1n n\u00ean t\u1eadp trung v\u00e0o chi\u1ebfc v\u00ed, n\u00f3 n\u00ean v\u00e0 c\u00f3 th\u1ec3 \u0111ang \u1edf \u0111\u00e2u \u0111\u00f3. Sau \u0111\u00f3 b\u1eaft \u0111\u1ea7u t\u00ecm ki\u1ebfm th\u1eadt k\u1ef9. L\u1ea7n \u0111\u1ea7u t\u00ecm ki\u1ebfm trong s\u1ef1 h\u1ed1t ho\u1ea3ng th\u01b0\u1eddng kh\u00f4ng mang l\u1ea1i hi\u1ec7u qu\u1ea3. Gi\u1edd \u0111\u00e2y khi \u0111\u00e3 b\u00ecnh t\u0129nh h\u01a1n, b\u1ea1n c\u00f3 th\u1ec3 r\u00e0 so\u00e1t nh\u1eefng ch\u1ed7 m\u00e0 b\u1ea1n cho l\u00e0 chi\u1ebfc v\u00ed \u0111ang \u1edf \u0111\u00f3, ch\u1eb3ng h\u1ea1n nh\u01b0 trong t\u00fai qu\u1ea7n v\u1eaft tr\u00ean gh\u1ebf, b\u00e0n \u0111\u1ea7u gi\u01b0\u1eddng, b\u00e0n l\u00e0m vi\u1ec7c \u1edf c\u01a1 quan, r\u1ed3i sau \u0111\u00f3 b\u1eaft \u0111\u1ea7u t\u00ecm ki\u1ebfm k\u1ef9 l\u01b0\u1ee1ng. T\u00ecm \u1edf khu v\u1ef1c xung quanh v\u1ecb tr\u00ed c\u1ed1 \u0111\u1ecbnh, ch\u1eb3ng h\u1ea1n nh\u01b0 s\u00e0n nh\u00e0 d\u01b0\u1edbi b\u00e0n \u0111\u1ea7u gi\u01b0\u1eddng, ng\u0103n t\u1ee7/t\u00fai qu\u1ea7n kh\u00e1c, v.v... Nh\u1edb l\u1ea1i n\u01a1i cu\u1ed1i c\u00f9ng m\u00e0 b\u1ea1n v\u1eabn c\u00f2n chi\u1ebfc v\u00ed tr\u00ean tay, nh\u01b0 l\u00e0 l\u00fac tr\u1ea3 ti\u1ec1n c\u00e0 ph\u00ea \u1edf khu mua s\u1eafm, l\u1ea5y t\u1eeb b\u00e0n \u0111\u1ea7u gi\u01b0\u1eddng, v.v\u2026, r\u1ed3i tua l\u1ea1i s\u1ef1 vi\u1ec7c \u0111\u00e3 x\u1ea3y ra \u0111\u1ebfn l\u00fac \u0111\u00f3.  R\u00e0 so\u00e1t to\u00e0n b\u1ed9 \u00e1o qu\u1ea7n m\u00e0 b\u1ea1n \u0111\u00e3 m\u1eb7c trong kho\u1ea3ng th\u1eddi gian \u0111\u00f3, v\u00e0 t\u00ecm k\u1ef9 t\u1ea5t c\u1ea3 t\u00fai qu\u1ea7n v\u00e0 t\u00fai \u00e1o. Ngo\u00e0i ra b\u1ea1n c\u0169ng n\u00ean t\u00ecm trong \u00e1o kho\u00e1c v\u00e0 t\u00fai x\u00e1ch. Vi\u1ec7c nh\u1edb l\u1ea1i s\u1ef1 ki\u1ec7n c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n kh\u01a1i g\u1ee3i k\u00fd \u1ee9c, v\u00ec th\u1ebf kh\u00f4ng n\u00ean b\u1ecf s\u00f3t b\u1ea5t k\u1ef3 ti\u1ec3u ti\u1ebft n\u00e0o ngay c\u1ea3 khi \u0111\u00f3 d\u01b0\u1eddng nh\u01b0 kh\u00f4ng ph\u1ea3i l\u00e0 n\u01a1i m\u00e0 b\u1ea1n l\u00e0m m\u1ea5t v\u00ed. C\u00e2n nh\u1eafc li\u1ec7u c\u00f3 ai \u0111\u00f3 v\u00f4 t\u00ecnh c\u1ea7m ph\u1ea3i v\u00ed ti\u1ec1n c\u1ee7a b\u1ea1n, v\u00ed d\u1ee5 nh\u01b0 m\u1ed9t \u0111\u1ee9a tr\u1ebb t\u00f2 m\u00f2 ch\u1eb3ng h\u1ea1n? hay m\u1ed9t ng\u01b0\u1eddi b\u1ea1n \u0111ang c\u1ed1 g\u1eafng gi\u00fap \u0111\u1ee1? Li\u00ean l\u1ea1c v\u1edbi b\u1ea5t k\u1ef3 ai v\u00f4 \u00fd c\u1ea7m nh\u1ea7m v\u00ed ti\u1ec1n c\u1ee7a b\u1ea1n. B\u1ea1n c\u00f3 \u0111i \u0103n nh\u00e0 h\u00e0ng, \u0111\u1ebfn r\u1ea1p h\u00e1t, v\u0103n ph\u00f2ng, hay th\u1eadm ch\u00ed l\u00e0 nh\u00e0 ri\u00eang c\u1ee7a b\u1ea1n b\u00e8? B\u1ea1n c\u00f3 th\u1ec3 g\u1ecdi \u0111i\u1ec7n v\u00e0 h\u1ecfi xem li\u1ec7u h\u1ecd c\u00f3 th\u1ea5y v\u00ed ti\u1ec1n c\u1ee7a b\u1ea1n hay kh\u00f4ng.  B\u1ea1n c\u1ea7n m\u00f4 t\u1ea3 chi\u1ebfc v\u00ed c\u1ee7a m\u00ecnh. N\u1eafm r\u00f5 t\u00ean tr\u00ean th\u1ebb nh\u00e2n d\u1ea1ng v\u00e0 t\u00edn d\u1ee5ng c\u0169ng \u0111\u1ee7 \u0111\u1ec3 ch\u1ee9ng minh v\u00ed ti\u1ec1n l\u00e0 c\u1ee7a b\u1ea1n, nh\u01b0ng c\u0169ng n\u00ean m\u00f4 t\u1ea3 th\u00eam \u1ea3nh gia \u0111\u00ecnh ho\u1eb7c th\u1ebb mua kem \u0111\u1ef1ng trong v\u00ed. \u0110\u1eebng tr\u00f4ng \u0111\u1ee3i \u0111\u1ecba \u0111i\u1ec3m kinh doanh s\u1ebd li\u00ean l\u1ea1c n\u1ebfu h\u1ecd t\u00ecm th\u1ea5y v\u00ed c\u1ee7a b\u1ea1n. C\u00f3 th\u1ec3 h\u1ecd x\u1ebfp chi\u1ebfc v\u00ed chung v\u1edbi \u0111\u1ed3 \u0111\u1ea1c b\u1ecb m\u1ea5t nh\u01b0ng r\u1ed3i qu\u00ean ch\u00fang \u0111i, ho\u1eb7c ch\u1ed7 n\u00e0y c\u00f3 quy \u0111\u1ecbnh kh\u00f4ng li\u00ean l\u1ea1c v\u00ec l\u00fd do b\u1ea3o m\u1eadt, ch\u1eb3ng h\u1ea1n nh\u01b0 kh\u00f4ng ti\u1ebft l\u1ed9 \u0111\u1ecba \u0111i\u1ec3m m\u00e0 b\u1ea1n \u0111\u00e3 gh\u00e9 th\u0103m n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c s\u1ef1 cho ph\u00e9p g\u1ecdi \u0111i\u1ec7n v\u1ec1 nh\u00e0 c\u1ee7a kh\u00e1ch h\u00e0ng. M\u1edf r\u1ed9ng ph\u1ea1m vi t\u00ecm ki\u1ebfm xa h\u01a1n, ch\u1eb3ng h\u1ea1n nh\u01b0 to\u00e0n b\u1ed9 ph\u00f2ng ng\u1ee7, t\u1ea7ng hai, hay c\u1ea3 ng\u00f4i nh\u00e0.  T\u00ecm \u1edf nh\u1eefng ch\u1ed7 hay lui t\u1edbi trong nh\u00e0/n\u01a1i l\u00e0m vi\u1ec7c m\u00e0 b\u1ea1n \u00edt khi \u0111\u1ec3 v\u00ed ti\u1ec1n \u1edf \u0111\u00f3 nh\u01b0ng c\u00f3 th\u1ec3 ngo\u1ea1i l\u1ec7 trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y, v\u00ed d\u1ee5 nh\u01b0 nh\u00e0 b\u1ebfp ho\u1eb7c ph\u00f2ng v\u1ec7 sinh, v.v...  T\u00ecm ki\u1ebfm c\u00f3 ph\u01b0\u01a1ng ph\u00e1p b\u1eb1ng c\u00e1ch chia c\u0103n ph\u00f2ng th\u00e0nh t\u1eebng khu v\u1ef1c nh\u1ecf r\u1ed3i b\u1eaft \u0111\u1ea7u r\u00e0 so\u00e1t t\u1eebng khu m\u1ed9t), ho\u1eb7c t\u00ecm theo h\u00ecnh xo\u1eafn \u1ed1c (t\u00ecm ki\u1ebfm theo \u0111\u01b0\u1eddng chu vi b\u00ean ngo\u00e0i, sau \u0111\u00f3 l\u00f9i v\u00e0o trung t\u00e2m).  \u0110\u1ec3 t\u00ecm hi\u1ec3u m\u1ed9t s\u1ed1 ph\u01b0\u01a1ng ph\u00e1p t\u00ecm ki\u1ebfm, xem b\u00e0i vi\u1ebft T\u00ecm l\u1ea1i \u0110\u1ed3 v\u1eadt b\u1ecb Th\u1ea5t l\u1ea1c \u0110\u1eebng v\u1ed9i ti\u1ebfn h\u00e0nh cu\u1ed9c g\u1ecdi h\u1ee7y b\u1ecf th\u1ebb thanh to\u00e1n, th\u1ebb nh\u00e2n d\u1ea1ng, v.v\u2026 m\u00e0 ch\u01b0a t\u00ecm ki\u1ebfm k\u1ef9 l\u01b0\u1ee1ng v\u00ec s\u1ebd khi\u1ebfn b\u1ea1n tr\u1edf n\u00ean b\u1ef1c b\u1ed9i h\u01a1n. T\u1ed1t nh\u1ea5t n\u00ean t\u00ecm trong t\u00fai qu\u1ea7n tr\u01b0\u1edbc r\u1ed3i h\u00e3y th\u1ef1c hi\u1ec7n c\u00e1c b\u01b0\u1edbc ti\u1ebfp theo. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 c\u1ea9n th\u1eadn m\u1ed9t ch\u00fat v\u1eabn h\u01a1n trong tr\u01b0\u1eddng h\u1ee3p b\u1ea1n kh\u00f4ng th\u1ec3 t\u00ecm l\u1ea1i v\u00ed trong th\u1eddi gian ng\u1eafn.  Tr\u00e1ch nhi\u1ec7m \u0111\u1ed1i v\u1edbi mua b\u00e1n th\u1ef1c hi\u1ec7n tr\u00ean th\u1ebb ghi n\u1ee3 b\u1ecb \u0111\u00e1nh c\u1eafp b\u1eaft \u0111\u1ea7u sau 48 gi\u1edd (v\u1edbi m\u1ee9c 1 tri\u1ec7u \u0111\u1ed3ng), v\u00e0 c\u00e1c lo\u1ea1i th\u1ebb b\u1ecb m\u1ea5t kh\u00e1c c\u0169ng quy \u0111\u1ecbnh th\u1eddi h\u1ea1n th\u00f4ng b\u00e1o. V\u00e0 th\u1eadm ch\u00ed n\u1ebfu kh\u00f4ng ch\u1ecbu tr\u00e1ch nhi\u1ec7m cho c\u00e1c giao d\u1ecbch mua b\u00e1n tr\u00ean th\u1ebb t\u00edn d\u1ee5ng, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 ng\u0103n ch\u1eb7n h\u00e0nh vi giao d\u1ecbch gian l\u1eadn kh\u00f4ng x\u1ea3y ra thay v\u00ec x\u1eed l\u00fd sau khi m\u1ecdi chuy\u1ec7n \u0111\u00e3 r\u1ed3i. B\u1eaft \u0111\u1ea7u tr\u00ecnh b\u00e1o th\u00f4ng tin \u0111\u00e3 n\u00eau trong Ph\u1ea7n li\u00ean quan c\u1ee7a b\u00e0i vi\u1ebft n\u00e0y.", "summary": "Gi\u1eef b\u00ecnh t\u0129nh, t\u1eadp trung, v\u00e0 suy ngh\u0129. T\u00ecm l\u1ea1i nh\u1eefng n\u01a1i c\u00f3 kh\u1ea3 n\u0103ng ph\u00e1t hi\u1ec7n \u0111\u01b0\u1ee3c chi\u1ebfc v\u00ed. G\u1ee3i nh\u1edb l\u1ea1i s\u1ef1 ki\u1ec7n \u0111\u00e3 x\u1ea3y ra. Li\u00ean l\u1ea1c v\u1edbi nh\u1eefng n\u01a1i m\u00e0 b\u1ea1n v\u1eeba m\u1edbi gh\u00e9 th\u0103m. T\u00ecm k\u1ef9 nh\u1eefng n\u01a1i m\u00e0 b\u1ea1n kh\u00f4ng cho r\u1eb1ng chi\u1ebfc v\u00ed s\u1ebd \u1edf \u0111\u00f3. Gi\u1ea3 \u0111\u1ecbnh r\u1eb1ng chi\u1ebfc v\u00ed \u0111\u00e3 b\u1ecb \u0111\u00e1nh c\u1eafp n\u1ebfu b\u1ea1n kh\u00f4ng t\u00ecm ra trong v\u00f2ng m\u1ed9t ng\u00e0y ho\u1eb7c h\u01a1n."}
{"source": "V\u1eadn \u0111\u1ed9ng vi\u00ean leo n\u00fai, th\u1ec3 h\u00ecnh, v\u00e0 nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean s\u1eed d\u1ee5ng b\u00e0n tay v\u00e0 ng\u00f3n tay \u0111\u1ec3 th\u1ef1c hi\u1ec7n ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t \u0111\u00f2i h\u1ecfi nhi\u1ec1u s\u1ee9c l\u1ef1c n\u00ean ti\u1ebfn h\u00e0nh r\u00e8n luy\u1ec7n c\u00e1c ng\u00f3n tay c\u1ee7a m\u00ecnh \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh cho ch\u00fang. Hai th\u00e0nh ph\u1ea7n quan tr\u1ecdng trong vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c cho ng\u00f3n tay bao g\u1ed3m s\u1ef1 c\u00e2n b\u1eb1ng gi\u1eefa ho\u1ea1t \u0111\u1ed9ng r\u00e8n luy\u1ec7n isometric v\u00e0 dynamic.  Ho\u1ea1t \u0111\u1ed9ng th\u1ec3 l\u1ef1c isometric c\u00f3 ngh\u0129a l\u00e0 gi\u1eef nguy\u00ean m\u1ed9t v\u1ecb tr\u00ed trong m\u1ed9t th\u1eddi gian d\u00e0i. Trong qu\u00e1 tr\u00ecnh l\u1ef1a ch\u1ecdn b\u01b0\u1edbc \u0111i ti\u1ebfp theo c\u1ee7a m\u00ecnh, ng\u01b0\u1eddi leo n\u00fai th\u01b0\u1eddng gi\u1eef ch\u1eb7t b\u00e0n tay tr\u00ean m\u1ed9t v\u1ecb tr\u00ed n\u00e0o \u0111\u00f3 ch\u00ednh l\u00e0 v\u00ed d\u1ee5 c\u1ee5 th\u1ec3 cho ho\u1ea1t \u0111\u1ed9ng isometric. Ho\u1ea1t \u0111\u1ed9ng th\u1ec3 l\u1ef1c dynamic c\u00f3 ngh\u0129a l\u00e0 di chuy\u1ec3n m\u1ed9t b\u1ed9 ph\u1eadn c\u1ee7a c\u01a1 th\u1ec3 v\u00e0 \u0111\u1ed3ng th\u1eddi b\u1ed9 ph\u1eadn n\u00e0y c\u0169ng ti\u1ebfn h\u00e0nh n\u00e2ng \u0111\u1ee1 cho m\u1ed9t l\u1ef1c n\u1eb7ng n\u00e0o \u0111\u00f3. Ch\u1ed1ng \u0111\u1ea9y l\u00e0 m\u1ed9t v\u00ed d\u1ee5 tuy\u1ec7t v\u1eddi. B\u1ea1n c\u00f3 th\u1ec3 nh\u1eadn th\u1ea5y c\u00e1ch m\u00e0 c\u00e1nh tay c\u1ee7a b\u1ea1n di chuy\u1ec3n v\u00e0 \u0111\u1ed3ng th\u1eddi n\u00e2ng \u0111\u1ee1 tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n trong khi b\u1ea1n ch\u1ed1ng \u0111\u1ea9y. Chuy\u1ec3n t\u1eeb b\u00e0i t\u1eadp dead hang (treo ng\u01b0\u1eddi l\u01a1 l\u1eedng tr\u01b0\u1edbc khi h\u00edt x\u00e0) (isometric) sang h\u00edt x\u00e0 \u0111\u01a1n (dynamic) l\u00e0 v\u00ed d\u1ee5 c\u1ee5 th\u1ec3 cho b\u00e0i t\u1eadp li\u00ean k\u1ebft gi\u1eefa c\u1ea3 hai d\u1ea1ng ho\u1ea1t \u0111\u1ed9ng n\u00e0y. B\u1ea1n th\u1eadm ch\u00ed c\u0169ng c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh \u0111\u1ed9ng t\u00e1c h\u00edt x\u00e0 \u0111\u01a1n sao cho n\u00f3 c\u00f3 th\u1ec3 gi\u00fap r\u00e8n luy\u1ec7n ng\u00f3n tay c\u1ee7a m\u00ecnh b\u1eb1ng c\u00e1ch n\u1eafm ch\u1eb7t v\u00e0o thanh x\u00e0 t\u1ea1i v\u1ecb tr\u00ed g\u1ea7n v\u1edbi \u0111\u1ea7u ng\u00f3n tay h\u01a1n l\u00e0 l\u00f2ng b\u00e0n tay. H\u00e3y ch\u1eafc ch\u1eafn r\u1eb1ng khi b\u1ea1n th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp \u0111\u00f2i h\u1ecfi s\u1ef1 n\u00e2ng \u0111\u1ee1 c\u01a1 th\u1ec3 t\u1eeb ph\u00eda b\u00e0n tay/l\u00f2ng b\u00e0n tay (ch\u1ed1ng \u0111\u1ea9y, plank, v.v), b\u1ea1n \u0111ang t\u00e1c d\u1ee5ng m\u1ed9t l\u1ef1c l\u00ean kh\u1edbp ng\u00f3n tay v\u00e0 \u0111\u1ea7u ng\u00f3n tay ch\u1ee9 kh\u00f4ng ph\u1ea3i c\u1ed5 tay; v\u00ec h\u00e0nh \u0111\u1ed9ng n\u00e0y c\u00f3 th\u1ec3 g\u00e2y ch\u1ea5n th\u01b0\u01a1ng c\u1ed5 tay. D\u00e2y ch\u1eb1ng l\u00e0 ph\u1ea7n g\u00e2n n\u1ed1i c\u00e1c c\u01a1 v\u1edbi x\u01b0\u01a1ng v\u00e0 truy\u1ec1n t\u1ea3i s\u1ee9c m\u1ea1nh gi\u1eefa ch\u00fang. S\u1ee9c m\u1ea1nh c\u1ee7a ng\u00f3n tay li\u00ean k\u1ebft ch\u1eaft ch\u1ebd \u0111\u1ebfn s\u1ee9c m\u1ea1nh c\u1ee7a ph\u1ea7n d\u00e2y ch\u1eb1ng k\u1ebft n\u1ed1i x\u01b0\u01a1ng ng\u00f3n tay v\u1edbi c\u01a1 c\u00e1nh tay c\u1ee7a b\u1ea1n h\u01a1n l\u00e0 b\u1ea5t k\u1ef3 m\u1ed9t y\u1ebfu t\u1ed1 n\u00e0o kh\u00e1c. D\u00e2y ch\u1eb1ng th\u01b0\u1eddng c\u1ea7n nhi\u1ec1u th\u1eddi gian \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh h\u01a1n v\u00e0 nhanh ch\u00f3ng b\u1ecb suy tho\u00e1i h\u01a1n, v\u00ec v\u1eady, b\u1ea1n c\u1ea7n ph\u1ea3i gi\u1eef k\u1ef7 lu\u1eadt trong r\u00e8n luy\u1ec7n.  \u0110\u1ec3 t\u00ecm hi\u1ec3u th\u00eam, b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o c\u00e1c b\u00e0i vi\u1ebft kh\u00e1c c\u00f9ng chuy\u00ean m\u1ee5c c\u1ee7a ch\u00fang t\u00f4i. M\u1ed9t c\u00e1ch kh\u00e1c \u0111\u1ec3 r\u00e8n luy\u1ec7n d\u00e2y ch\u1eb1ng c\u1ee7a ng\u00f3n tay v\u00e0 c\u01a1 c\u00e1nh tay l\u00e0 t\u0103ng c\u01b0\u1eddng chu vi c\u1ee7a s\u1ef1 c\u1ea7m n\u1eafm. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n s\u1ebd c\u1ea7n ph\u1ea3i b\u00f3p ch\u1eb7t h\u01a1n \u0111\u1ec3 c\u00f3 th\u1ec3 n\u1eafm ch\u1eb7t b\u00e0n tay. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u00ecm mua d\u1ee5ng c\u1ee5 r\u00e8n luy\u1ec7n s\u1ee9c kh\u1ecfe cho ng\u00f3n tay chuy\u00ean d\u1ee5ng ch\u1eb3ng h\u1ea1n nh\u01b0 Fat Gripz ho\u1eb7c s\u1eed d\u1ee5ng \u0111\u1ed9ng t\u00e1c h\u00edt x\u00e0, t\u1ea1 \u0111\u00f4i/t\u1ea1 \u0111\u01a1n, ho\u1eb7c t\u1ea1 \u0111\u00f2n \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng th\u00eam thi\u1ebft di\u1ec7n luy\u1ec7n t\u1eadp, ho\u1eb7c b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 ph\u1ee7 th\u00eam m\u1ed9t v\u1eadt d\u1ee5ng n\u00e0o \u0111\u00f3 ch\u1eb3ng h\u1ea1n nh\u01b0 m\u1ed9t chi\u1ebfc kh\u0103n quanh thanh x\u00e0. Ban kh\u00f4ng n\u00ean b\u1eaft \u0111\u1ea7u t\u1eadp h\u00edt x\u00e0 \u0111\u01a1n ch\u1ec9 v\u1edbi m\u1ed9t v\u00e0i ng\u00f3n tay tr\u00ean b\u00e0n tay ho\u1eb7c th\u1ef1c hi\u1ec7n b\u1ea5t k\u1ef3 m\u1ed9t h\u00e0nh \u0111\u1ed9ng n\u00e0o \u0111\u00f3 v\u01b0\u1ee3t ngo\u00e0i tr\u00ecnh \u0111\u1ed9 c\u1ee7a b\u1ea1n. Ch\u1ea5n th\u01b0\u01a1ng d\u00e2y ch\u1eb1ng s\u1ebd c\u1ea7n kho\u1ea3ng th\u1eddi gian kh\u00e1 d\u00e0i \u0111\u1ec3 c\u00f3 th\u1ec3 ph\u1ee5c h\u1ed3i v\u00e0 th\u01b0\u1eddng s\u1ebd kh\u00f4ng th\u1ec3 n\u00e0o h\u1ed3i ph\u1ee5c ho\u00e0n to\u00e0n nh\u01b0 tr\u01b0\u1edbc khi b\u1ea1n b\u1ecb ch\u1ea5n th\u01b0\u01a1ng. \u0110i\u1ec1u t\u1ed1t nh\u1ea5t m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u00f3 ch\u00ednh l\u00e0 t\u0103ng m\u1ee9c \u0111\u1ed9 luy\u1ec7n t\u1eadp m\u1ed9t c\u00e1ch t\u1eeb t\u1eeb. S\u1ee9c m\u1ea1nh c\u1ee7a ng\u00f3n tay s\u1ebd \u0111\u01b0\u1ee3c h\u00ecnh th\u00e0nh m\u1ed9t c\u00e1ch ch\u1eadm r\u00e3i, v\u00ec v\u1eady, b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u m\u1ed9t c\u00e1ch ch\u1eadm r\u00e3i v\u00e0 ti\u1ebfn d\u1ea7n \u0111\u1ebfn c\u00e1c b\u00e0i t\u1eadp kh\u00f3 h\u01a1n trong v\u00f2ng m\u1ed9t v\u00e0i th\u00e1ng thay v\u00ec m\u1ed9t v\u00e0i tu\u1ea7n.", "summary": "T\u1eadn d\u1ee5ng c\u1ea3 hai ho\u1ea1t \u0111\u1ed9ng r\u00e8n luy\u1ec7n s\u1ee9c kh\u1ecfe isometric (t\u1eadp luy\u1ec7n th\u1ec3 l\u1ef1c m\u00e0 kh\u00f4ng ph\u1ea3i di chuy\u1ec3n kh\u1edbp x\u01b0\u01a1ng) v\u00e0 dynamic (c\u00f3 li\u00ean h\u1ec7 \u0111\u1ebfn s\u1ef1 v\u1eadn \u0111\u1ed9ng c\u01a1 b\u1eafp). T\u1eadp trung v\u00e0o d\u00e2y ch\u1eb1ng. T\u0103ng c\u01b0\u1eddng chu vi c\u1ee7a s\u1ef1 c\u1ea7m n\u1eafm. T\u0103ng m\u1ee9c \u0111\u1ed9 luy\u1ec7n t\u1eadp m\u1ed9t c\u00e1ch t\u1eeb t\u1eeb."}
{"source": "C\u0169ng nh\u01b0 nh\u1ecbp v\u00e0 ph\u00e1ch, \u201cnh\u1ecbp \u0111i\u1ec7u\u201d l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1eafc th\u00e1i c\u1ee7a m\u1ed9t b\u1ea3n nh\u1ea1c. Tuy nhi\u00ean, trong khi nh\u1ecbp ph\u00e1ch ch\u1ec9 cho b\u1ea1n bi\u1ebft s\u1ed1 nh\u1ecbp c\u1ee7a b\u1ea3n nh\u1ea1c, nh\u1ecbp \u0111i\u1ec7u s\u1ebd cho b\u1ea1n bi\u1ebft c\u00e1c nh\u1ecbp \u0111\u01b0\u1ee3c s\u1eafp x\u1ebfp th\u1ebf n\u00e0o.  H\u00e3y th\u1eed l\u00e0m vi\u1ec7c n\u00e0y: g\u00f5 ng\u00f3n tay xu\u1ed1ng m\u1eb7t b\u00e0n, r\u1ed3i \u0111\u1ebfm 1-2-3-4 1-2-3-4 \u0111\u1ec1u \u0111\u1eb7n. Kh\u00f4ng th\u00fa v\u1ecb l\u1eafm, ph\u1ea3i kh\u00f4ng? Gi\u1edd h\u00e3y th\u1eed vi\u1ec7c n\u00e0y: \u1edf nh\u1ecbp 1 v\u00e0 3, g\u00f5 m\u1ea1nh h\u01a1n, \u1edf nh\u1ecbp 2 v\u00e0 4 th\u00ec g\u00f5 nh\u1eb9 h\u01a1n. V\u1eady l\u00e0 nghe \u0111\u00e3 r\u1ea5t kh\u00e1c r\u1ed3i. Gi\u1edd h\u00e3y th\u1eed ng\u01b0\u1ee3c l\u1ea1i: g\u00f5 m\u1ea1nh \u1edf nh\u1ecbp 2 v\u00e0 4, g\u00f5 nh\u1eb9 \u1edf nh\u1ecbp 1 v\u00e0 3. H\u00e3y th\u1eed nghe b\u00e0i h\u00e1t c\u1ee7a Regina Spektor: Don't Leave Me. B\u1ea1n c\u00f3 th\u1ec3 nghe \u0111\u01b0\u1ee3c nh\u1ecbp \u0111i\u1ec7u r\u1ea5t r\u00f5 r\u00e0ng: ti\u1ebfng tr\u1ed1ng (b\u00f9m) s\u1ebd \u0111\u1eadp nh\u1eb9 h\u01a1n \u1edf nh\u1ecbp 1 v\u00e0 3, v\u00e0 ti\u1ebfng v\u1ed7 to (ch\u00e1t) s\u1ebd n\u1eb1m \u1edf nh\u1ecbp 2 v\u00e0 4. B\u1ea1n s\u1ebd hi\u1ec3u c\u00e1c \u00e2m thanh \u0111\u01b0\u1ee3c s\u1eafp x\u1ebfp nh\u01b0 th\u1ebf n\u00e0o. \u0110\u00f3 ch\u00ednh l\u00e0 nh\u1ecbp \u0111i\u1ec7u. M\u1ed7i b\u01b0\u1edbc ch\u00e2n s\u1ebd l\u00e0 m\u1ed9t nh\u1ecbp. Nh\u1eefng nh\u1ecbp \u0111\u00f3 \u0111\u01b0\u1ee3c th\u1ec3 hi\u1ec7n b\u1eb1ng n\u1ed1t \u0111en, b\u1edfi v\u00ec trong \u00e2m nh\u1ea1c ph\u01b0\u01a1ng T\u00e2y (ngh\u0129a l\u00e0 to\u00e0n b\u1ed9 \u00e2m nh\u1ea1c \u1edf khu v\u1ef1c \u0111\u00f3 ch\u1ee9 kh\u00f4ng ch\u1ec9 ri\u00eang nh\u1ea1c c\u1ee7a Hank Willian), m\u1ed7i \u00f4 nh\u1ecbp \u0111\u1ec1u c\u00f3 b\u1ed1n nh\u1ecbp t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi b\u1ed1n n\u1ed1t \u0111en. Nh\u1ecbp \u0111i\u1ec7u trong b\u01b0\u1edbc ch\u00e2n c\u1ee7a b\u1ea1n s\u1ebd nh\u01b0 th\u1ebf n\u00e0y:  M\u1ed7i b\u01b0\u1edbc ch\u00e2n l\u00e0 m\u1ed9t n\u1ed1t \u0111en. Tr\u00ean b\u1ea3n nh\u1ea1c, n\u1ed1t \u0111en l\u00e0 m\u1ed9t n\u1ed1t c\u00f3 m\u00e0u \u0111en, c\u00f3 th\u00e2n v\u00e0 kh\u00f4ng c\u00f3 \u0111u\u00f4i. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ebfm theo t\u1eebng b\u01b0\u1edbc ch\u00e2n theo nh\u1ecbp \u201c1, 2, 3, 4 \u2013 1, 2, 3, 4\u201d. N\u1ebfu b\u1ea1n gi\u1ea3m t\u1ed1c \u0111\u1ed9 xu\u1ed1ng b\u1eb1ng m\u1ed9t n\u1eeda, ngh\u0129a l\u00e0 b\u1ea1n ch\u1ec9 b\u01b0\u1edbc 1 b\u01b0\u1edbc v\u00e0o nh\u1ecbp 1 v\u00e0 m\u1ed9t b\u01b0\u1edbc v\u00e0o nh\u1ecbp 3, c\u00e1c b\u01b0\u1edbc \u0111\u00f3 s\u1ebd \u0111\u01b0\u1ee3c k\u00fd hi\u1ec7u b\u1eb1ng n\u1ed1t tr\u1eafng (c\u00f3 gi\u00e1 tr\u1ecb b\u1eb1ng n\u1eeda \u00f4 nh\u1ecbp). Trong b\u1ea3n nh\u1ea1c, n\u1ed1t tr\u1eafng tr\u00f4ng gi\u1ed1ng n\u1ed1t \u0111en nh\u01b0ng ch\u00fang kh\u00f4ng \u0111\u01b0\u1ee3c t\u00f4 \u0111en m\u00e0 \u0111\u1ec3 tr\u1eafng ph\u1ea7n \u0111\u1ea7u n\u1ed1t nh\u1ea1c. N\u1ebfu b\u1ea1n \u0111i ch\u1eadm h\u01a1n n\u1eefa, ngh\u0129a l\u00e0 c\u1ee9 m\u1ed7i b\u1ed1n nh\u1ecbp th\u00ec b\u1ea1n ch\u1ec9 b\u01b0\u1edbc m\u1ed9t b\u01b0\u1edbc v\u00e0o nh\u1ecbp 1, b\u1ea1n s\u1ebd k\u00fd hi\u1ec7u b\u01b0\u1edbc \u0111\u00f3 b\u1eb1ng n\u1ed1t tr\u00f2n \u2013 m\u1ed7i \u00f4 nh\u1ecbp m\u1ed9t n\u1ed1t. Tr\u00ean b\u1ea3n nh\u1ea1c, n\u1ed1t tr\u00f2n tr\u00f4ng gi\u1ed1ng nh\u01b0 m\u1ed9t ch\u1eef O ho\u1eb7c m\u1ed9t chi\u1ebfc b\u00e1nh r\u00e1n v\u00f2ng, h\u01a1i gi\u1ed1ng n\u1ed1t \u0111en nh\u01b0ng kh\u00f4ng c\u00f3 th\u00e2n. \u0110i ch\u1eadm v\u1eady l\u00e0 \u0111\u1ee7 r\u1ed3i. Nh\u01b0 b\u1ea1n \u0111\u00e3 th\u1ea5y, khi ch\u00fang ta \u0111i ch\u1eadm l\u1ea1i, c\u00e1c n\u1ed1t nh\u1ea1c s\u1ebd m\u1ea5t d\u1ea7n c\u00e1c b\u1ed9 ph\u1eadn. \u0110\u1ea7u ti\u00ean, ch\u00fang ta b\u1ecf m\u00e0u kh\u1ecfi \u0111\u1ea7u n\u1ed1t nh\u1ea1c, sau \u0111\u00f3, ch\u00fang ta b\u1ecf th\u00e2n n\u1ed1t nh\u1ea1c. Gi\u1edd h\u00e3y th\u1eed t\u0103ng nh\u1ecbp \u0111i\u1ec7u l\u00ean. \u0110\u1ec3 l\u00e0m v\u1eady, ch\u00fang ta s\u1ebd th\u00eam c\u00e1c b\u1ed9 ph\u1eadn cho n\u1ed1t nh\u1ea1c.  H\u00e3y quay l\u1ea1i v\u1edbi nh\u1ecbp b\u01b0\u1edbc ch\u00e2n nh\u01b0 l\u00fac n\u00e3y, v\u00e0 h\u00e3y t\u01b0\u1edfng t\u01b0\u1ee3ng n\u00f3 trong \u0111\u1ea7u (ho\u1eb7c b\u1ea1n c\u00f3 th\u1ec3 g\u00f5 tay xu\u1ed1ng b\u00e0n). H\u00e3y t\u01b0\u1edfng t\u01b0\u1ee3ng xe bu\u00fdt v\u1eeba \u0111\u1ebfn n\u01a1i, v\u00e0 b\u1ea1n c\u00f2n c\u00e1ch b\u1ebfn xe m\u1ed9t \u0111o\u1ea1n n\u1eefa. B\u1ea1n s\u1ebd l\u00e0m g\u00ec? B\u1ea1n s\u1ebd ch\u1ea1y. Khi b\u1ea1n ch\u1ea1y, b\u1ea1n nh\u01b0 ki\u1ec3u \u201cm\u1ecdc th\u00eam ch\u00e2n\u201d \u0111\u1ec3 \u0111u\u1ed5i theo xe bu\u00fdt. \u0110\u1ec3 khi\u1ebfn nh\u1ecbp \u0111i\u1ec7u c\u1ee7a b\u1ea3n nh\u1ea1c tr\u1edf n\u00ean nhanh h\u01a1n, ch\u00fang ta s\u1ebd v\u1ebd th\u00eam \u0111u\u00f4i cho c\u00e1c n\u1ed1t nh\u1ea1c. M\u1ed7i chi\u1ebfc \u0111u\u00f4i s\u1ebd l\u00e0m gi\u1ea3m m\u1ed9t n\u1eeda gi\u00e1 tr\u1ecb c\u1ee7a n\u1ed1t nh\u1ea1c. V\u00ed d\u1ee5, n\u1ed1t m\u00f3c \u0111\u01a1n (c\u00f3 m\u1ed9t chi\u1ebfc \u0111u\u00f4i) c\u00f3 gi\u00e1 tr\u1ecb b\u1eb1ng n\u1eeda n\u1ed1t \u0111en; v\u00e0 n\u1ed1t m\u00f3c \u0111\u00f4i/ m\u00f3c k\u00e9p (c\u00f3 hai chi\u1ebfc \u0111u\u00f4i) s\u1ebd c\u00f3 gi\u00e1 tr\u1ecb b\u1eb1ng n\u1eeda n\u1ed1t m\u00f3c \u0111\u01a1n. Khi b\u1ea1n \u0111i b\u1ed9, t\u0103ng nh\u1ecbp \u0111i\u1ec7u l\u00e0 khi b\u1ea1n chuy\u1ec3n t\u1eeb \u0111i b\u1ed9 (n\u1ed1t \u0111en) sang ch\u1ea1y (n\u1ed1t m\u00f3c \u0111\u01a1n) \u2013 nhanh g\u1ea5p \u0111\u00f4i so v\u1edbi \u0111i b\u1ed9, r\u1ed3i sang ch\u1ea1y n\u01b0\u1edbc r\u00fat (n\u1ed1t m\u00f3c \u0111\u00f4i) \u2013 nhanh g\u1ea5p \u0111\u00f4i l\u00fac ch\u1ea1y. Nh\u01b0 b\u1ea1n th\u1ea5y \u1edf c\u00e1c v\u00ed d\u1ee5 tr\u00ean, m\u1ecdi th\u1ee9 s\u1ebd tr\u1edf n\u00ean kh\u00e1 r\u1ed1i r\u1eafm n\u1ebfu tr\u00ean trang gi\u1ea5y c\u00f3 m\u1ed9t lo\u1ea1t c\u00e1c n\u1ed1t nh\u1ea1c nh\u01b0 th\u1ebf. B\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y m\u1eaft m\u00ecnh nh\u01b0 b\u1ecb l\u00e1c v\u00e0 ho\u00e0n to\u00e0n m\u1ea5t d\u1ea5u v\u1ecb tr\u00ed \u0111o\u1ea1n nh\u1ea1c m\u00ecnh \u0111ang ch\u01a1i. \u0110\u1ec3 nh\u00f3m c\u00e1c n\u1ed1t nh\u1ea1c th\u00e0nh nh\u1eefng t\u1eadp h\u1ee3p g\u1ecdn g\u00e0ng v\u00e0 d\u1ec5 nh\u00ecn h\u01a1n, ch\u00fang ta s\u1ebd d\u00f9ng t\u1edbi c\u00e1c \u201cch\u00f9m n\u1ed1t\u201d. C\u00e1c ch\u00f9m n\u1ed1t ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0: b\u1ea1n thay \u0111u\u00f4i c\u1ee7a c\u00e1c n\u1ed1t nh\u1ea1c \u0111\u01a1n l\u1ebb th\u00e0nh m\u1ed9t \u0111\u01b0\u1eddng k\u1ebb ngang \u0111\u1eadm n\u1ed1i th\u00e2n c\u00e1c n\u1ed1t l\u1ea1i v\u1edbi nhau. C\u00e1c n\u1ed1t \u0111\u01b0\u1ee3c k\u1ebft th\u00e0nh ch\u00f9m theo quy t\u1eafc logic nh\u1ea5t \u0111\u1ecbnh. C\u00e1c b\u1ea3n nh\u1ea1c ph\u1ee9c t\u1ea1p s\u1ebd c\u00f3 c\u00e1c quy t\u1eafc ph\u1ee9c t\u1ea1p h\u01a1n. V\u1edbi m\u1ee5c \u0111\u00edch c\u1ee7a b\u00e0i vi\u1ebft n\u00e0y, ch\u00fang ta s\u1ebd ch\u1ec9 nghi\u00ean c\u1ee9u v\u1ec1 ch\u00f9m c\u00e1c n\u1ed1t \u0111en. H\u00e3y so s\u00e1nh v\u00ed d\u1ee5 d\u01b0\u1edbi \u0111\u00e2y v\u1edbi v\u00ed d\u1ee5 ph\u00eda tr\u00ean. H\u00e3y g\u00f5 ng\u00f3n tay theo nh\u1ecbp \u0111i\u1ec1u v\u00e0 xem c\u00e1c ch\u00f9m n\u1ed1t \u0111\u00e3 khi\u1ebfn b\u1ea3n nh\u1ea1c d\u1ec5 \u0111\u1ecdc h\u01a1n c\u1ee1 n\u00e0o. Khi th\u00eam \u0111u\u00f4i, gi\u00e1 tr\u1ecb c\u1ee7a m\u1ed9t n\u1ed1t nh\u1ea1c s\u1ebd gi\u1ea3m \u0111i m\u1ed9t n\u1eeda, c\u00f2n khi th\u00eam d\u1ea5u ch\u1ea5m d\u00f4i, gi\u00e1 tr\u1ecb c\u1ee7a n\u1ed1t nh\u1ea1c s\u1ebd t\u0103ng th\u00eam m\u1ed9t n\u1eeda. Ngo\u1ea1i tr\u1eeb m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p ngo\u1ea1i l\u1ec7 m\u00e0 ch\u00fang ta s\u1ebd kh\u00f4ng nh\u1eafc t\u1edbi \u1edf \u0111\u00e2y, d\u1ea5u ch\u1ea5m d\u00f4i lu\u00f4n n\u1eb1m \u1edf b\u1ecb tr\u00ed b\u00ean ph\u1ea3i \u0111\u1ea7u n\u1ed1t nh\u1ea1c. Khi b\u1ea1n th\u1ea5y n\u1ed1t nh\u1ea1c c\u00f3 d\u1ea5u ch\u1ea5m d\u00f4i, gi\u00e1 tr\u1ecb c\u1ee7a n\u1ed1t nh\u1ea1c \u0111\u00f3 s\u1ebd t\u0103ng g\u1ea5p r\u01b0\u1ee1i so v\u1edbi gi\u00e1 tr\u1ecb ban \u0111\u1ea7u c\u1ee7a n\u00f3.  V\u00ed d\u1ee5, m\u1ed9t n\u1ed1t tr\u1eafng c\u00f3 d\u1ea5u ch\u1ea5m d\u00f4i s\u1ebd c\u00f3 gi\u00e1 tr\u1ecb b\u1eb1ng n\u1ed1t tr\u1eafng c\u1ed9ng th\u00eam m\u1ed9t n\u1ed1t \u0111en. M\u1ed9t n\u1ed1t \u0111en c\u00f3 d\u1ea5u ch\u1ea5m d\u00f4i s\u1ebd c\u00f3 gi\u00e1 tr\u1ecb b\u1eb1ng m\u1ed9t n\u1ed1t \u0111en c\u1ed9ng m\u1ed9t n\u1ed1t m\u00f3c \u0111\u01a1n. D\u1ea5u n\u1ed1i c\u0169ng g\u1ea7n gi\u1ed1ng d\u1ea5u ch\u1ea5m d\u00f4i \u2013 ch\u00fang l\u00e0m t\u0103ng gi\u00e1 tr\u1ecb c\u1ee7a n\u1ed1t nh\u1ea1c. D\u1ea5u n\u1ed1i l\u00e0 m\u1ed9t \u0111\u01b0\u1eddng cong n\u1ed1i ph\u1ea7n \u0111\u1ea7u c\u1ee7a hai n\u1ed1t nh\u1ea1c v\u1edbi nhau. Kh\u00e1c v\u1edbi t\u00ednh ch\u1ea5t tr\u1eebu t\u01b0\u1ee3ng v\u00e0 c\u00f3 gi\u00e1 tr\u1ecb ph\u1ee5 thu\u1ed9c v\u00e0o n\u1ed1t m\u00e0 n\u00f3 \u1edf c\u1ea1nh c\u1ee7a d\u1ea5u ch\u1ea5m d\u00f4i, d\u1ea5u n\u1ed1i r\u1ea5t d\u1ec5 hi\u1ec3u: gi\u00e1 tr\u1ecb c\u1ee7a n\u1ed1t nh\u1ea1c s\u1ebd \u0111\u01b0\u1ee3c k\u00e9o d\u00e0i b\u1eb1ng \u0111\u00fang gi\u00e1 tr\u1ecb c\u1ee7a n\u1ed1t th\u1ee9 hai. M\u1ed9t l\u00ed do kh\u00e1c \u0111\u1ec3 s\u1eed d\u1ee5ng d\u1ea5u n\u1ed1i thay v\u00ec d\u1ea5u ch\u1ea5m d\u00f4i l\u00e0 khi gi\u00e1 tr\u1ecb c\u1ee7a n\u1ed1t nh\u1ea1c b\u1ecb th\u1eeba trong \u00f4 nh\u1ea1c. L\u00fac \u0111\u00f3, b\u1ea1n ch\u1ec9 c\u1ea7n d\u00f9ng th\u00eam m\u1ed9t n\u1ed1t nh\u1ea1c b\u1eb1ng \u0111\u00fang ph\u1ea7n gi\u00e1 tr\u1ecb b\u1ecb th\u1eeba v\u00e0 d\u00f9ng m\u1ed9t d\u1ea5u n\u1ed1i gi\u1eefa hai n\u1ed1t nh\u1ea1c \u0111\u00f3 l\u00e0 \u0111\u01b0\u1ee3c. Lu\u00f4n ghi nh\u1edb l\u00e0 d\u1ea5u n\u1ed1i \u0111\u01b0\u1ee3c \u0111\u1eb7t gi\u1eefa \u0111\u1ea7u c\u1ee7a hai n\u1ed1t nh\u1ea1c, \u1edf v\u1ecb tr\u00ed \u0111\u1ed1i l\u1eadp v\u1edbi \u0111u\u00f4i n\u1ed1t nh\u1ea1c. V\u00e0i ng\u01b0\u1eddi cho r\u1eb1ng: \u00e2m nh\u1ea1c ch\u1ec9 l\u00e0 m\u1ed9t t\u1ed5 h\u1ee3p c\u1ee7a c\u00e1c n\u1ed1t nh\u1ea1c, h\u1ecd ch\u1ec9 n\u00f3i \u0111\u00fang m\u1ed9t n\u1eeda. \u00c2m nh\u1ea1c l\u00e0 m\u1ed9t chu\u1ed7i c\u00e1c n\u1ed1t nh\u1ea1c v\u00e0 c\u1ea3 nh\u1eefng kho\u1ea3ng l\u1eb7ng gi\u1eefa ch\u00fang. \u0110\u00f3 ch\u00ednh l\u00e0 c\u00e1c \u201cd\u1ea5u l\u1eb7ng\u201d, v\u00e0 nh\u1edd c\u00f3 ch\u00fang, \u00e2m nh\u1ea1c m\u1edbi c\u00f3 c\u1ea3m x\u00fac v\u00e0 s\u1ee9c s\u1ed1ng. H\u00e3y xem ch\u00fang \u0111\u01b0\u1ee3c k\u00fd hi\u1ec7u nh\u01b0 th\u1ebf n\u00e0o. C\u0169ng nh\u01b0 c\u00e1c n\u1ed1t nh\u1ea1c, c\u00e1c d\u1ea5u l\u1eb7ng c\u0169ng c\u00f3 c\u00e1c k\u00fd hi\u1ec7u ri\u00eang cho t\u1eebng tr\u01b0\u1eddng \u0111\u1ed9. M\u1ed9t d\u1ea5u l\u1eb7ng tr\u00f2n l\u00e0 m\u1ed9t h\u00ecnh ch\u1eef nh\u1eadt \u0111en n\u1eb1m ngay d\u01b0\u1edbi d\u00f2ng k\u1ebb th\u1ee9 t\u01b0. D\u1ea5u l\u1eb7ng \u0111en l\u00e0 h\u00ecnh ch\u1eef nh\u1eadt \u0111en n\u1eb1m ngay tr\u00ean d\u00f2ng k\u1ebb th\u1ee9 ba. D\u1ea5u l\u1eb7ng \u0111\u01a1n l\u00e0 m\u1ed9t n\u00e9t g\u00e3y. C\u00e1c d\u1ea5u l\u1eb7ng c\u00f2n l\u1ea1i bao g\u1ed3m m\u1ed9t n\u00e9t g\u00e3y v\u1edbi s\u1ed1 \u0111u\u00f4i t\u01b0\u01a1ng t\u01b0\u01a1ng v\u1edbi gi\u00e1 tr\u1ecb c\u1ee7a n\u1ed1t nh\u1ea1c c\u00f3 c\u00f9ng s\u1ed1 \u0111u\u00f4i. \u0110u\u00f4i d\u1ea5u l\u1eb7ng lu\u00f4n h\u01b0\u1edbng v\u1ec1 ph\u00eda b\u00ean tr\u00e1i.", "summary": "H\u00e3y c\u1ea3m nh\u1eadn nh\u1ecbp \u0111i\u1ec7u. H\u00e3y t\u01b0\u1edfng t\u01b0\u1ee3ng m\u00ecnh \u0111ang \u0111i b\u1ed9. H\u00e3y t\u0103ng t\u1ed1c \u0111\u1ed9 l\u00ean! Ch\u00f9m c\u00e1c n\u1ed1t. T\u00ecm hi\u1ec3u gi\u00e1 tr\u1ecb c\u1ee7a d\u1ea5u n\u1ed1i v\u00e0 d\u1ea5u ch\u1ea5m d\u00f4i. D\u1ea5u l\u1eb7ng."}
{"source": "Ch\u00e0ng s\u1ebd kh\u00f4ng th\u1ec3 nh\u1edb nhung b\u1ea1n n\u1ebfu l\u00fac n\u00e0o b\u1ea1n c\u0169ng xu\u1ea5t hi\u1ec7n b\u00ean c\u1ea1nh. C\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 khi\u1ebfn ch\u00e0ng nh\u1edb b\u1ea1n \u0111\u00f3 l\u00e0 t\u1ea1o kh\u00f4ng gian gi\u1eefa hai b\u00ean. N\u1ebfu lu\u00f4n g\u1eb7p ch\u00e0ng v\u00e0o ng\u00e0y cu\u1ed1i tu\u1ea7n, b\u1ea1n n\u00ean s\u1eafp x\u1ebfp th\u1eddi gian \u1edf xa ng\u01b0\u1eddi \u1ea5y. \u1ede nh\u00e0 m\u1ed9t m\u00ecnh v\u00e0o t\u1ed1i th\u1ee9 S\u00e1u ho\u1eb7c \u0111i ch\u01a1i v\u1edbi b\u1ea1n b\u00e8 thay v\u00ec h\u1eb9n h\u00f2 v\u1edbi ch\u00e0ng. L\u00fac \u0111\u1ea7u anh \u1ea5y s\u1ebd th\u00edch kho\u1ea3ng th\u1eddi gian \u1edf m\u1ed9t m\u00ecnh, nh\u01b0ng n\u1ebfu b\u1ea1n b\u1eaft \u0111\u1ea7u l\u00e0m \u0111i\u1ec1u n\u00e0y th\u01b0\u1eddng xuy\u00ean, ch\u00e0ng s\u1ebd b\u1eaft \u0111\u1ea7u nh\u1edb nhung b\u1ea1n. B\u1eaft \u0111\u1ea7u ra ngo\u00e0i v\u1edbi b\u1ea1n b\u00e8 thay v\u00ec h\u1eb9n h\u00f2, v\u00e0 sau \u0111\u00f3 k\u1ec3 cho ch\u00e0ng nghe b\u1ea1n \u0111\u00e3 vui v\u1ebb nh\u01b0 th\u1ebf n\u00e0o. Anh \u1ea5y s\u1ebd vui m\u1eebng cho b\u1ea1n, nh\u01b0ng c\u0169ng s\u1ebd h\u01a1i ganh t\u1ecb khi b\u1ea1n vui v\u1ebb m\u00e0 kh\u00f4ng c\u00f3 ch\u00e0ng \u1edf b\u00ean. N\u1ebfu b\u1ea1n d\u00e0nh th\u1eddi gian cu\u1ed1i tu\u1ea7n g\u1eb7p g\u1ee1 b\u1ea1n b\u00e8, ng\u01b0\u1eddi \u1ea5y s\u1ebd b\u1eaft \u0111\u1ea7u mu\u1ed1n \u1edf b\u00ean c\u1ea1nh b\u1ea1n trong nh\u1eefng l\u00fac vui v\u1ebb. \u0110i\u1ec1u n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng \u0111\u1ed1i v\u1edbi b\u1ea1n trai c\u0169. Khi anh ta th\u1ea5y b\u1ea1n \u0111ang t\u1eadn h\u01b0\u1edfng ni\u1ec1m vui trong cu\u1ed9c s\u1ed1ng m\u00e0 kh\u00f4ng c\u00f3 anh ta, khi \u0111\u00f3 ch\u00e0ng s\u1ebd b\u1eaft \u0111\u1ea7u g\u1ee3i nh\u1edb l\u1ea1i kho\u1ea3ng th\u1eddi gian \u1edf b\u00ean c\u1ea1nh b\u1ea1n. B\u1eaft \u0111\u1ea7u \u0111\u0103ng \u1ea3nh v\u00e0 c\u1eadp nh\u1eadt tr\u1ea1ng th\u00e1i v\u1ec1 nh\u1eefng ho\u1ea1t \u0111\u1ed9ng vui v\u1ebb c\u1ee7a b\u1ea1n. \u0110i\u1ec1u n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng khi b\u1ea1n mu\u1ed1n ng\u01b0\u1eddi c\u0169 nh\u1edb nhung m\u00ecnh. Cho ng\u01b0\u1eddi \u1ea5y th\u1ea5y b\u1ea1n \u0111ang tr\u1ea3i qua cu\u1ed9c s\u1ed1ng th\u00fa v\u1ecb, v\u00e0 ch\u00e0ng s\u1ebd n\u00e0i n\u1ec9 \u0111\u1ec3 g\u1eb7p b\u1ea1n v\u00ec nh\u1edb b\u1ea1n r\u1ea5t nhi\u1ec1u. Kh\u00f4ng n\u00ean s\u1ed1ng \u1ea3o, thay v\u00e0o \u0111\u00f3 ch\u1ec9 \u0111\u1ec1 c\u1eadp \u0111\u1ebfn nh\u1eefng bu\u1ed5i \u0111i ch\u01a1i v\u1edbi b\u1ea1n b\u00e8 v\u00e0 ho\u1ea1t \u0111\u1ed9ng mang l\u1ea1i ni\u1ec1m vui cho b\u1ea3n th\u00e2n. Thay \u0111\u1ed5i ki\u1ec3u t\u00f3c v\u00e0 trang ph\u1ee5c \u0111\u1ec3 c\u00f3 ngo\u1ea1i h\u00ecnh v\u00e0 c\u1ea3m gi\u00e1c th\u1eadt tuy\u1ec7t v\u1eddi. \u0102n m\u1eb7c th\u1eadt \u0111\u1eb9p, v\u00e0 sau \u0111\u00f3 h\u1eb9n h\u00f2 v\u1edbi ch\u00e0ng. Anh \u1ea5y s\u1ebd b\u1ea5t ng\u1edd v\u1edbi con ng\u01b0\u1eddi m\u1edbi c\u1ee7a b\u1ea1n v\u00e0 mu\u1ed1n g\u1eb7p b\u1ea1n nhi\u1ec1u h\u01a1n. N\u1ebfu mu\u1ed1n ng\u01b0\u1eddi c\u0169 nh\u1edb nhung m\u00ecnh, b\u1ea1n n\u00ean xu\u1ea5t hi\u1ec7n v\u1edbi di\u1ec7n m\u1ea1o m\u1edbi \u1edf \u0111\u1ecba \u0111i\u1ec3m m\u00e0 b\u1ea1n bi\u1ebft anh ta s\u1ebd \u1edf \u0111\u00f3. L\u01b0\u1edbt qua ch\u00e0ng v\u1edbi phong th\u00e1i cu\u1ed1n h\u00fat v\u00e0 t\u1ef1 tin. \u0110i\u1ec1u n\u00e0y s\u1ebd khi\u1ebfn anh ta \u01b0\u1edbc \u0111\u01b0\u1ee3c \u1edf b\u00ean c\u1ea1nh b\u1ea1n v\u00e0 nh\u1edb l\u1ea1i l\u00fac x\u01b0a.", "summary": "T\u1ea1o kh\u00f4ng gian cho c\u1ea3 hai. \u0110i ch\u01a1i v\u1edbi b\u1ea1n b\u00e8 v\u00e0 k\u1ec3 cho ch\u00e0ng nghe v\u1ec1 bu\u1ed5i \u0111i ch\u01a1i. S\u1eed d\u1ee5ng m\u1ea1ng x\u00e3 h\u1ed9i \u0111\u1ec3 b\u00e0y t\u1ecf ni\u1ec1m vui m\u00e0 b\u1ea1n t\u1eadn h\u01b0\u1edfng m\u1ed9t c\u00e1ch \u0111\u1ed9c l\u1eadp. Thay \u0111\u1ed5i b\u1ea3n th\u00e2n, v\u00e0 sau \u0111\u00f3 g\u1eb7p anh \u1ea5y."}
{"source": "N\u1ebfu b\u1ea1n \u0111\u00e3 d\u00f9ng tr\u00ecnh t\u1ea1o trang GoDaddy, \u0111\u0103ng nh\u1eadp v\u00e0o trang web GoDaddy v\u00e0 m\u1edf trang web c\u1ee7a m\u00ecnh trong tr\u00ecnh ch\u1ec9nh s\u1eeda. B\u1ea1n c\u00f3 th\u1ec3 chuy\u1ec3n \u0111\u1ed5i b\u1ea5t c\u1ee9 \u0111\u1ed1i t\u01b0\u1ee3ng n\u00e0o tr\u00ean trang c\u1ee7a b\u1ea1n th\u00e0nh li\u00ean k\u1ebft, c\u0169ng nh\u01b0 l\u00e0 b\u1ea5t c\u1ee9 v\u0103n b\u1ea3n n\u00e0o t\u1eeb khung v\u0103n b\u1ea3n. N\u1ebfu b\u1ea1n mu\u1ed1n t\u1ea1o n\u00fat t\u1ea3i v\u1ec1, nh\u1ea5p v\u00e0o t\u00f9y ch\u1ecdn \"Button\" t\u1eeb tr\u00ecnh \u0111\u01a1n b\u00ean tr\u00e1i \u0111\u1ec3 ch\u00e8n. N\u1ebfu l\u1ef1a ch\u1ecdn \u0111\u1ed1i t\u01b0\u1ee3ng, nh\u1ea5p n\u00fat Settings \u0111\u1ec3 m\u1edf tr\u00ecnh \u0111\u01a1n. N\u1ebfu l\u1ef1a ch\u1ecdn v\u0103n b\u1ea3n, nh\u1ea5p n\u00fat \"Link\" trong c\u00f4ng c\u1ee5 \u0111\u1ecbnh d\u1ea1ng v\u0103n b\u1ea3n tr\u00f4ng gi\u1ed1ng nh\u01b0 m\u1eaft x\u00edch. B\u01b0\u1edbc n\u00e0y cho ph\u00e9p l\u1ef1a ch\u1ecdn t\u1eadp tin m\u00e0 b\u1ea1n mu\u1ed1n t\u1ea3i l\u00ean trang web c\u1ee7a m\u00ecnh. T\u1eadp tin c\u00f3 gi\u1edbi h\u1ea1n k\u00edch th\u01b0\u1edbc l\u00e0 30 MB. B\u1ea1n kh\u00f4ng \u0111\u01b0\u1ee3c ph\u00e9p t\u1ea3i l\u00ean HTML, PHP, EXE, DLL v\u00e0 nhi\u1ec1u lo\u1ea1i t\u1eadp tin c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i kh\u00e1c. B\u1ea1n s\u1ebd nh\u00ecn th\u1ea5y d\u1ea5u t\u00edch b\u00ean c\u1ea1nh t\u1eadp tin trong c\u1eeda s\u1ed5 khi n\u00f3 \u0111\u01b0\u1ee3c t\u1ea3i l\u00ean th\u00e0nh c\u00f4ng. Vi\u1ec7c nh\u1ea5p \"Save\" s\u1ebd g\u00e1n t\u1eadp tin v\u00e0o li\u00ean k\u1ebft v\u0103n b\u1ea3n ho\u1eb7c \u0111\u1ed1i t\u01b0\u1ee3ng m\u00e0 b\u1ea1n \u0111\u00e3 t\u1ea1o ra. \u0110i\u1ec1u n\u00e0y khi\u1ebfn li\u00ean k\u1ebft m\u1edbi \u0111\u01b0\u1ee3c \u0111\u0103ng t\u1ea3i, v\u00e0 nh\u1eefng ai gh\u00e9 th\u0103m trang c\u1ee7a b\u1ea1n s\u1ebd c\u00f3 th\u1ec3 t\u1ea3i t\u1eadp tin \u0111\u01b0\u1ee3c li\u00ean k\u1ebft.", "summary": "M\u1edf trang c\u1ee7a b\u1ea1n trong tr\u00ecnh ch\u1ec9nh s\u1eeda GoDaddy. L\u1ef1a ch\u1ecdn \u0111\u1ed1i t\u01b0\u1ee3ng ho\u1eb7c v\u0103n b\u1ea3n m\u00e0 b\u1ea1n mu\u1ed1n chuy\u1ec3n \u0111\u1ed5i th\u00e0nh li\u00ean k\u1ebft. T\u1ea1o li\u00ean k\u1ebft t\u1eeb v\u0103n b\u1ea3n ho\u1eb7c \u0111\u1ed1i t\u01b0\u1ee3ng \u0111\u00e3 l\u1ef1a ch\u1ecdn. Nh\u1ea5p m\u0169i t\u00ean m\u00e0u \u0111\u1ecf ph\u00eda d\u01b0\u1edbi \"Link (URL)\" v\u00e0 l\u1ef1a ch\u1ecdn \"Upload\". Nh\u1ea5p n\u00fat \"Browse\" v\u00e0 t\u00ecm ki\u1ebfm t\u1eadp tin mu\u1ed1n t\u1ea3i l\u00ean. Nh\u1ea5p \"Insert\" khi t\u1eadp tin \u0111\u01b0\u1ee3c t\u1ea3i l\u00ean. Nh\u1ea5p \"Save\" \u0111\u1ec3 t\u1ea1o li\u00ean k\u1ebft. Nh\u1ea5p \"Publish\" \u0111\u1ec3 l\u01b0u thay \u0111\u1ed5i v\u00e0o trang c\u1ee7a b\u1ea1n."}
{"source": "Ph\u01b0\u01a1ng ph\u00e1p x\u1eed l\u00fd m\u00f9i c\u01a1 th\u1ec3 tr\u00ean qu\u1ea7n \u00e1o n\u00e0y l\u00e0 ph\u01b0\u01a1ng ph\u00e1p x\u1eed l\u00fd t\u1ea1i ch\u1ed7 n\u00ean b\u1ea1n c\u1ea7n t\u1eadp trung v\u00e0o c\u00e1c v\u1ecb tr\u00ed c\u1ee5 th\u1ec3. Trong h\u1ea7u h\u1ebft c\u00e1c tr\u01b0\u1eddng h\u1ee3p, m\u00f9i h\u00f4i th\u01b0\u1eddng l\u00e0 \u1edf v\u00f9ng d\u01b0\u1edbi c\u00e1nh tay \u00e1o ho\u1eb7c v\u00f9ng \u0111\u0169ng qu\u1ea7n. C\u00f3 nhi\u1ec1u s\u1ea3n ph\u1ea9m b\u00e1n s\u1eb5n m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 mua t\u1ea1i c\u1eeda h\u00e0ng, nh\u01b0ng m\u1ed9t ch\u00fat n\u01b0\u1edbc gi\u1eb7t t\u1ef1 l\u00e0m c\u0169ng r\u1ea5t c\u00f3 hi\u1ec7u qu\u1ea3.  C\u00f3 th\u1ec3 tr\u1ed9n h\u1ed7n h\u1ee3p mu\u1ed1i n\u1edf v\u1edbi n\u01b0\u1edbc. Tr\u1ed9n h\u1ed7n h\u1ee3p \u0111\u1eb7c nh\u01b0ng kh\u00f4ng qu\u00e1 \u0111\u1eb7c \u0111\u1ebfn m\u1ee9c kh\u00f4ng th\u1ec3 ph\u1ebft ra. Thoa h\u1ed7n h\u1ee3p l\u00ean v\u1ecb tr\u00ed c\u00f3 m\u00f9i h\u00f4i n\u1ed3ng nh\u1ea5t. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi khuy\u00ean n\u00ean nghi\u1ec1n vi\u00ean aspirin r\u1ed3i ch\u00e0 l\u00ean v\u1ecb tr\u00ed c\u00f3 m\u00f9i tr\u00ean qu\u1ea7n \u00e1o. Axit salicylic trong aspirin s\u1ebd gi\u00fap lo\u1ea1i b\u1ecf m\u00f9i c\u01a1 th\u1ec3. Nh\u1edb \u0111\u1ec3 ri\u00eang qu\u1ea7n \u00e1o theo m\u00e0u v\u00e0 ch\u1ea5t li\u1ec7u v\u1ea3i. Ch\u1ebf \u0111\u1ed9 gi\u1eb7t n\u01b0\u1edbc \u1ea5m s\u1ebd gi\u00fap lo\u1ea1i b\u1ecf m\u00f9i h\u00f4i hi\u1ec7u qu\u1ea3 h\u01a1n, nh\u01b0ng b\u1ea1n n\u00ean nh\u1edb lu\u00f4n tu\u00e2n th\u1ee7 h\u01b0\u1edbng d\u1eabn gi\u1eb7t tr\u00ean nh\u00e3n c\u1ee7a qu\u1ea7n \u00e1o. C\u1ed1 g\u1eafng tr\u00e1nh d\u00f9ng m\u00e1y s\u1ea5y kh\u00f4 n\u1ebfu b\u1ea1n ch\u01b0a ch\u1eafc m\u00f9i h\u00f4i \u0111\u00e3 h\u1ebft. Vi\u1ec7c s\u1ea5y b\u1eb1ng m\u00e1y c\u00f3 th\u1ec3 gi\u1eef l\u1ea1i m\u00f9i h\u00f4i khi\u1ebfn b\u1ea1n kh\u00f3 lo\u1ea1i b\u1ecf ch\u00fang trong l\u1ea7n gi\u1eb7t ti\u1ebfp theo.", "summary": "\u0110\u00e1nh gi\u00e1 xem m\u00f9i h\u00f4i l\u00e0 t\u1eeb v\u1ecb tr\u00ed n\u00e0o tr\u00ean qu\u1ea7n \u00e1o. Thoa s\u1ea3n ph\u1ea9m x\u1eed l\u00fd t\u1ea1i ch\u1ed7 l\u00ean v\u1ecb tr\u00ed c\u00f3 m\u00f9i h\u00f4i. Gi\u1eb7t qu\u1ea7n \u00e1o nh\u01b0 b\u00ecnh th\u01b0\u1eddng. Ph\u01a1i qu\u1ea7n \u00e1o ngo\u00e0i tr\u1eddi n\u1ebfu c\u00f3 th\u1ec3 ho\u1eb7c tr\u1ea3i tr\u00ean kh\u0103n cho kh\u00f4."}
{"source": "N\u1ebfu m\u00e1y in s\u1eed d\u1ee5ng Wi-Fi, b\u1ea1n c\u1ea7n ch\u1eafc r\u1eb1ng m\u00e1y t\u00ednh \u0111ang d\u00f9ng chung m\u1ea1ng Internet v\u1edbi m\u00e1y in; n\u1ebfu kh\u00f4ng, b\u1ea1n c\u1ea7n c\u1eafm c\u00e1p USB \u0111\u1ec3 k\u1ebft n\u1ed1i hai thi\u1ebft b\u1ecb. Xem l\u1ea1i s\u00e1ch h\u01b0\u1edbng d\u1eabn c\u1ee7a m\u00e1y in \u0111\u1ec3 ti\u1ebfn h\u00e0nh thi\u1ebft l\u1eadp n\u1ebfu b\u1ea1n ch\u01b0a th\u1ef1c hi\u1ec7n. Nh\u1ea5p v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng Windows \u1edf g\u00f3c d\u01b0\u1edbi b\u00ean tr\u00e1i m\u00e0n h\u00ecnh. Nh\u1ea5p v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng b\u00eca \u0111\u1ef1ng h\u1ed3 s\u01a1 \u1edf g\u00f3c d\u01b0\u1edbi b\u00ean tr\u00e1i c\u1eeda s\u1ed5 Start. Nh\u1ea5p v\u00e0o th\u01b0 m\u1ee5c ch\u1ee9a t\u00e0i li\u1ec7u b\u00ean tr\u00e1i c\u1eeda s\u1ed5 File Explorer. Nh\u1eefng t\u00e0i li\u1ec7u th\u00f4ng th\u01b0\u1eddng m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 in bao g\u1ed3m:  T\u00e0i li\u1ec7u Word, Excel hay PowerPoint T\u1eadp tin PDF H\u00ecnh \u1ea3nh Nh\u1ea5p v\u00e0o t\u00e0i li\u1ec7u m\u00e0 b\u1ea1n mu\u1ed1n in. M\u1ed9t thanh c\u00f4ng c\u1ee5 s\u1ebd b\u1eadt ra b\u00ean d\u01b0\u1edbi m\u1ee5c Share. C\u1eeda s\u1ed5 Print s\u1ebd m\u1edf ra. N\u1ebfu n\u00fat Print b\u1ecb m\u1edd ngh\u0129a l\u00e0 t\u00e0i li\u1ec7u \u0111\u00e3 ch\u1ecdn kh\u00f4ng th\u1ec3 in \u0111\u01b0\u1ee3c. B\u1ea1n s\u1ebd g\u1eb7p tr\u01b0\u1eddng h\u1ee3p n\u00e0y v\u1edbi nh\u1eefng t\u00e0i li\u1ec7u nh\u01b0 Notepad Next. Nh\u1ea5p v\u00e0o tr\u00ecnh \u0111\u01a1n th\u1ea3 xu\u1ed1ng \"Printer\" r\u1ed3i ch\u1ecdn t\u00ean m\u00e1y in c\u1ee7a b\u1ea1n. Trong khung \"Copies\", nh\u1eadp s\u1ed1 b\u1ea3n sao c\u1ee7a t\u00e0i li\u1ec7u m\u00e0 b\u1ea1n mu\u1ed1n in. D\u1eef li\u1ec7u n\u00e0y kh\u00e1c v\u1edbi s\u1ed1 trang. B\u1ea3ng ch\u1ecdn s\u1ebd kh\u00e1c nhau v\u1edbi m\u1ed7i lo\u1ea1i t\u00e0i li\u1ec7u, nh\u01b0ng nh\u00ecn chung b\u1ea1n s\u1ebd c\u00f3 nh\u1eefng t\u00f9y ch\u1ecdn sau:   Orientation \u2013 X\u00e1c \u0111\u1ecbnh xem t\u00e0i li\u1ec7u n\u1eb1m d\u1ecdc hay n\u1eb1m ngang.  Color \u2013 Quy\u1ebft \u0111\u1ecbnh gi\u1eefa in tr\u1eafng \u0111en v\u00e0 in m\u00e0u. \u0110\u1ed1i v\u1edbi in m\u00e0u, m\u00e1y in c\u1ee7a b\u1ea1n ph\u1ea3i c\u00f3 m\u1ef1c m\u00e0u.  Number of sides \u2013 Ch\u1ecdn in m\u1ed9t m\u1eb7t (single-sided printing) \u0111\u1ec3 in m\u1ed9t m\u1eb7t m\u1ed7i t\u1edd gi\u1ea5y, ho\u1eb7c hai m\u1eb7t (double-sided printing) \u0111\u1ec3 in c\u1ea3 hai m\u1eb7t m\u1ed7i t\u1edd gi\u1ea5y. T\u00e0i li\u1ec7u c\u1ee7a b\u1ea1n s\u1ebd b\u1eaft \u0111\u1ea7u in.", "summary": "\u0110\u1ea3m b\u1ea3o r\u1eb1ng m\u00e1y in \u0111\u00e3 \u0111\u01b0\u1ee3c k\u1ebft n\u1ed1i v\u00e0 b\u1eadt. M\u1edf b\u1ea3ng ch\u1ecdn Start {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/0\\/07\\/Windowsstart.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/0\\/07\\/Windowsstart.png\",\"smallWidth\":460,\"smallHeight\":460,\"bigWidth\":760,\"bigHeight\":760,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"}. M\u1edf File Explorer {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/0\\/0d\\/Windowsstartexplorer.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/0\\/0d\\/Windowsstartexplorer.png\",\"smallWidth\":460,\"smallHeight\":460,\"bigWidth\":760,\"bigHeight\":760,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"}. M\u1edf t\u00e0i li\u1ec7u m\u00e0 b\u1ea1n mu\u1ed1n in. Ch\u1ecdn t\u00e0i li\u1ec7u. Nh\u1ea5p v\u00e0o th\u1ebb Share (Chia s\u1ebb) \u1edf g\u00f3c tr\u00ean b\u00ean tr\u00e1i c\u1eeda s\u1ed5. Nh\u1ea5p v\u00e0o t\u00e1c v\u1ee5 Print (In) trong m\u1ee5c \"Send\" (G\u1eedi) c\u1ee7a thanh c\u00f4ng c\u1ee5. Ch\u1ecdn m\u00e1y in. Ch\u1ecdn s\u1ed1 b\u1ea3n sao. Ch\u1ec9nh s\u1eeda thi\u1ebft l\u1eadp in kh\u00e1c n\u1ebfu c\u1ea7n. Nh\u1ea5p v\u00e0o Print \u1edf \u0111\u1ea7u ho\u1eb7c cu\u1ed1i c\u1eeda s\u1ed5."}
{"source": "\u0110\u1ec3 c\u00f3 \u0111\u1ee7 \u0111i\u1ec1u ki\u1ec7n ch\u1ea9n \u0111o\u00e1n, b\u1ea1n ph\u1ea3i th\u1ec3 hi\u1ec7n \u00edt nh\u1ea5t n\u0103m tri\u1ec7u ch\u1ee9ng (\u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh) ho\u1eb7c s\u00e1u tri\u1ec7u ch\u1ee9ng (\u0111\u1ed1i v\u1edbi tr\u1ebb em t\u1eeb 16 tu\u1ed5i tr\u1edf xu\u1ed1ng) trong nhi\u1ec1u h\u01a1n m\u1ed9t m\u00f4i tr\u01b0\u1eddng trong \u00edt nh\u1ea5t 6 th\u00e1ng. C\u00e1c tri\u1ec7u ch\u1ee9ng ph\u1ea3i kh\u00f4ng ph\u00f9 h\u1ee3p v\u1edbi tr\u00ecnh \u0111\u1ed9 ph\u00e1t tri\u1ec3n c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh v\u00e0 g\u00e2y \u1ea3nh h\u01b0\u1edfng t\u1edbi c\u00f4ng vi\u1ec7c, giao ti\u1ebfp x\u00e3 h\u1ed9i v\u00e0 h\u1ecdc t\u1eadp. C\u00e1c tri\u1ec7u ch\u1ee9ng gi\u1ea3m ch\u00fa \u00fd c\u1ee7a ADHD bao g\u1ed3m:   G\u00e2y ra nh\u1eefng sai l\u1ea7m v\u00f4 th\u1ee9c, kh\u00f4ng ch\u00fa \u00fd t\u1edbi chi ti\u1ebft G\u1eb7p kh\u00f3 kh\u0103n khi c\u1ea7n ph\u1ea3i t\u1eadp trung (trong khi l\u00e0m vi\u1ec7c ho\u1eb7c vui ch\u01a1i) C\u00f3 v\u1ebb kh\u00f4ng ch\u00fa \u00fd khi ng\u01b0\u1eddi kh\u00e1c \u0111ang n\u00f3i chuy\u1ec7n Kh\u00f4ng ho\u00e0n t\u1ea5t chu \u0111\u00e1o (b\u00e0i t\u1eadp, vi\u1ec7c nh\u00e0, c\u00f4ng vi\u1ec7c); d\u1ec5 b\u1ecb ph\u00e2n t\u00e2m Thi\u1ebfu t\u1ed5 ch\u1ee9c N\u00e9 tr\u00e1nh nh\u1eefng vi\u1ec7c c\u1ea7n t\u1edbi s\u1ef1 t\u1eadp trung (nh\u01b0 b\u00e0i t\u1eadp v\u1ec1 nh\u00e0) Kh\u00f4ng th\u1ec3 nh\u1edb ra n\u01a1i c\u1ea5t ho\u1eb7c lu\u00f4n l\u00e0m m\u1ea5t ch\u00eca kho\u00e1, k\u00ednh, gi\u1ea5y t\u1edd, d\u1ee5ng c\u1ee5, v.v... D\u1ec5 b\u1ecb ph\u00e2n t\u00e2m Hay qu\u00ean G\u1eb7p kh\u00f3 kh\u0103n khi c\u1ea7n x\u00e1c \u0111\u1ecbnh c\u00e1 t\u00ednh ho\u1eb7c nh\u1eefng \u0111i\u1ec1u m\u00ecnh th\u00edch nh\u1ea5t M\u1ed9t s\u1ed1 tri\u1ec7u ch\u1ee9ng ph\u1ea3i n\u1eb1m \u1edf m\u1ee9c \u0111\u1ed9 \u201cphi\u1ec1n to\u00e1i\u201d th\u00ec m\u1edbi \u0111\u01b0\u1ee3c t\u00ednh \u0111\u1ebfn khi ch\u1ea9n \u0111o\u00e1n. H\u00e3y ghi l\u1ea1i n\u1ebfu b\u1ea1n c\u00f3 \u00edt nh\u1ea5t n\u0103m tri\u1ec7u ch\u1ee9ng (\u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh) ho\u1eb7c 6 tri\u1ec7u ch\u1ee9ng (\u0111\u1ed1i v\u1edbi tr\u1ebb em d\u01b0\u1edbi 16 tu\u1ed5i) trong nhi\u1ec1u h\u01a1n m\u1ed9t m\u00f4i tr\u01b0\u1eddng trong \u00edt nh\u1ea5t 6 th\u00e1ng.   Ng\u1ed3i kh\u00f4ng y\u00ean, tay ch\u00e2n th\u01b0\u1eddng ng\u1ecd ngo\u1ea1y C\u1ea3m gi\u00e1c b\u1ed3n ch\u1ed3n G\u1eb7p kh\u00f3 kh\u0103n khi ph\u1ea3i ch\u01a1i ho\u1eb7c th\u1ef1c hi\u1ec7n nh\u1eefng ho\u1ea1t \u0111\u1ed9ng c\u1ea7n t\u1edbi s\u1ef1 y\u00ean l\u1eb7ng Di chuy\u1ec3n ho\u1eb7c h\u00e0nh \u0111\u1ed9ng nh\u01b0 \u201cb\u1ecb g\u1eafn \u0111\u1ed9ng c\u01a1\u201d N\u00f3i nhi\u1ec1u qu\u00e1 m\u1ee9c Bu\u1ed9t mi\u1ec7ng n\u00f3i ngay c\u1ea3 khi ng\u01b0\u1eddi kh\u00e1c ch\u01b0a h\u1ecfi xong G\u1eb7p kh\u00f3 kh\u0103n khi ph\u1ea3i ch\u1edd t\u1edbi l\u01b0\u1ee3t Hay ng\u1eaft l\u1eddi ng\u01b0\u1eddi kh\u00e1c, th\u01b0\u1eddng xen v\u00e0o c\u00e1c cu\u1ed9c tr\u00f2 chuy\u1ec7n ho\u1eb7c tr\u00f2 ch\u01a1i V\u00e0i ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng ADHD c\u00f3 bi\u1ec3u hi\u1ec7n \u0111\u1ed3ng th\u1eddi c\u00e1c tri\u1ec7u ch\u1ee9ng t\u1eeb c\u1ea3 hai nh\u00f3m t\u0103ng \u0111\u1ed9ng v\u00e0 gi\u1ea3m ch\u00fa \u00fd. N\u1ebfu b\u1ea1n c\u00f3 n\u0103m tri\u1ec7u ch\u1ee9ng (\u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi l\u1edbn) ho\u1eb7c s\u00e1u tri\u1ec7u ch\u1ee9ng (\u0111\u1ed1i v\u1edbi tr\u1ebb em t\u1eeb 16 tu\u1ed5i tr\u1edf xu\u1ed1ng) thu\u1ed9c c\u1ea3 hai nh\u00f3m n\u00f3i tr\u00ean, c\u00f3 th\u1ec3 b\u1ea1n b\u1ecb m\u1eafc ADHD d\u1ea1ng ph\u1ed1i h\u1ee3p. Khi x\u00e1c \u0111\u1ecbnh m\u1ee9c \u0111\u1ed9 ADHD c\u1ee7a m\u00ecnh, h\u00e3y tham kh\u1ea3o s\u1ef1 h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u00e1c s\u0129 chuy\u00ean khoa \u0111\u1ec3 \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n ch\u00ednh th\u1ee9c. B\u00e1c s\u0129 c\u0169ng c\u00f3 th\u1ec3 x\u00e1c \u0111\u1ecbnh xem li\u1ec7u c\u00f2n c\u00e1ch gi\u1ea3i th\u00edch n\u00e0o kh\u00e1c cho nh\u1eefng tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ea1n kh\u00f4ng, ho\u1eb7c c\u00f3 th\u1ec3 quy ch\u00fang cho m\u1ed9t ch\u1ee9ng b\u1ec7nh r\u1ed1i lo\u1ea1n t\u00e2m th\u1ea7n n\u00e0o kh\u00e1c kh\u00f4ng. B\u00ean c\u1ea1nh ADHD, c\u1ee9 1 trong s\u1ed1 5 ng\u01b0\u1eddi m\u1eafc b\u1ec7nh n\u00e0y c\u00f2n \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n l\u00e0 m\u1eafc k\u00e8m m\u1ed9t ch\u1ee9ng r\u1ed1i lo\u1ea1n nghi\u00eam tr\u1ecdng kh\u00e1c (ph\u1ed5 bi\u1ebfn nh\u1ea5t l\u00e0 tr\u1ea7m c\u1ea3m v\u00e0 r\u1ed1i lo\u1ea1n l\u01b0\u1ee1ng c\u1ef1c). M\u1ed9t ph\u1ea7n ba s\u1ed1 tr\u1ebb em m\u1eafc ADHD c\u00f2n b\u1ecb r\u1ed1i lo\u1ea1n h\u00e0nh vi (r\u1ed1i lo\u1ea1n c\u01b0 x\u1eed, r\u1ed1i lo\u1ea1n th\u00e1ch th\u1ee9c ch\u1ed1ng \u0111\u1ed1i).  ADHD c\u00f2n c\u00f3 xu h\u01b0\u1edbng \u0111i k\u00e8m v\u1edbi t\u00ecnh tr\u1ea1ng k\u00e9m ti\u1ebfp thu v\u00e0 lo \u00e2u.", "summary": "X\u00e1c \u0111\u1ecbnh li\u1ec7u b\u1ea1n c\u00f3 tri\u1ec7u ch\u1ee9ng gi\u1ea3m ch\u00fa \u00fd c\u1ee7a ADHD kh\u00f4ng. X\u00e1c \u0111\u1ecbnh xem b\u1ea1n c\u00f3 tri\u1ec7u ch\u1ee9ng t\u0103ng \u0111\u1ed9ng/b\u1ed3ng b\u1ed9t c\u1ee7a ADHD kh\u00f4ng. \u0110\u00e1nh gi\u00e1 xem li\u1ec7u b\u1ea1n c\u00f3 m\u1eafc ch\u1ee9ng ADHD d\u1ea1ng ph\u1ed1i h\u1ee3p kh\u00f4ng. G\u1eb7p b\u00e1c s\u0129 chuy\u00ean khoa s\u1ee9c kho\u1ebb t\u00e2m th\u1ea7n \u0111\u1ec3 \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n. H\u1ecfi b\u00e1c s\u0129 chuy\u00ean khoa t\u00e2m th\u1ea7n v\u1ec1 nh\u1eefng b\u1ec7nh r\u1ed1i lo\u1ea1n kh\u00e1c."}
{"source": "N\u1ebfu b\u1ea1n ch\u1ec9 c\u00f3 nh\u1eefng v\u1ebft th\u00e2m trong m\u1ed9t ho\u1eb7c hai th\u00e1ng, ch\u00fang c\u00f3 th\u1ec3 t\u1ed3n t\u1ea1i trong m\u1ed9t v\u00e0i l\u1edbp tr\u00ean c\u00f9ng c\u1ee7a da. B\u1ea1n c\u00f3 th\u1ec3 lo\u1ea1i b\u1ecf ch\u00fang b\u1eb1ng c\u00e1ch \u0111\u01a1n gi\u1ea3n l\u00e0 t\u1ea9y da ch\u1ebft cho khu\u00f4n m\u1eb7t m\u00ecnh. T\u1ea9y da ch\u1ebft l\u00e0 qu\u00e1 tr\u00ecnh lo\u1ea1i b\u1ecf l\u1edbp bi\u1ec3u b\u00ec mang l\u1ea1i m\u1ed9t l\u00e0n da m\u1edbi cho b\u1ec1 m\u1eb7t da.  T\u00ecm s\u1eefa r\u1eeda m\u1eb7t t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft c\u00f3 ch\u1ee9a c\u00e1c h\u1ea1t nh\u1ecf, nh\u1eb9 nh\u00e0ng thoa l\u00ean da \u0111\u1ec3 l\u1ea5y \u0111i l\u1edbp bi\u1ec3u b\u00ec. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u1ef1 l\u00e0m b\u1eb1ng c\u00e1ch tr\u1ed9n b\u1ed9t h\u1ea1nh nh\u00e2n t\u01b0\u01a1i ho\u1eb7c b\u1ed9t y\u1ebfn m\u1ea1ch th\u00e0nh s\u1eefa r\u1eeda m\u1eb7t th\u01b0\u1eddng xuy\u00ean c\u1ee7a b\u1ea1n. B\u00f4i ch\u00fang l\u00ean c\u00e1c v\u1ebft th\u00e2m theo m\u1ed9t chuy\u1ec3n \u0111\u1ed9ng tr\u00f2n. Nh\u1eefng chi\u1ebfc m\u00e1y t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft nh\u01b0 m\u00e1y r\u1eeda m\u1eb7t clarisonic l\u00e0m s\u1ea1ch s\u00e2u h\u01a1n m\u1ed9t ch\u00fat so v\u1edbi ch\u1ea5t t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft th\u00f4ng th\u01b0\u1eddng c\u1ee7a b\u1ea1n. Ch\u00fang ho\u1ea1t \u0111\u1ed9ng b\u1eb1ng c\u00e1ch nh\u1eb9 nh\u00e0ng lo\u1ea1i b\u1ecf t\u1ebf b\u00e0o ch\u1ebft tr\u00ean khu\u00f4n m\u1eb7t c\u1ee7a b\u1ea1n. B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y ch\u00fang tr\u00ean m\u1ea1ng ho\u1eb7c t\u1ea1i c\u00e1c nh\u00e0 thu\u1ed1c. B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y theo \u0111\u01a1n thu\u1ed1c c\u1ee7a b\u00e1c s\u1ef9 ho\u1eb7c ra hi\u1ec7u thu\u1ed1c mua m\u00e0 kh\u00f4ng c\u1ea7n c\u00f3 \u0111\u01a1n thu\u1ed1c. Ch\u00fang ch\u1ee9a axit hydroxy alpha, axit beta hydroxy ho\u1eb7c retinoids. S\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i axit kh\u00e1c nhau n\u00e0y \u0111\u1ec3 lo\u1ea1i b\u1ecf t\u1ebf b\u00e0o da ch\u1ebft c\u1ee7a l\u1edbp bi\u1ec3u b\u00ec, cho ph\u00e9p c\u00e1c t\u1ebf b\u00e0o m\u1edbi ph\u00e1t tri\u1ec3n \u0111\u1ec3 tr\u1ebb ho\u00e1 l\u00e0n da. Ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb n\u00e0y \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb cho t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i s\u1ea1m da.  Ho\u1ea1t ch\u1ea5t axit alpha-hydroxy bao g\u1ed3m axit glycolic, axit mandelic, axit citric, axit lactic v\u00e0 nh\u1eefng lo\u1ea1i axit kh\u00e1c. C\u00e1c axit n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c chi\u1ebft xu\u1ea5t t\u1eeb c\u00e1c s\u1ea3n ph\u1ea9m v\u00e0 ngu\u1ed3n th\u1ef1c ph\u1ea9m kh\u00e1c nhau. Ch\u00fang t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft tr\u00ean da m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3, nh\u01b0ng c\u1ea7n h\u1ebft s\u1ee9c c\u1ea9n th\u1eadn \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 l\u00e0n da nh\u1ea1y c\u1ea3m. Axit alpha-hydroxy c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong s\u1eefa, kem, kem d\u01b0\u1ee1ng \u1ea9m v\u00e0 m\u1eb7t n\u1ea1. Axit beta-hydroxy c\u00f2n \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 axit salicylic. \u0110\u00f3 l\u00e0 m\u1ed9t th\u00e0nh ph\u1ea7n ph\u1ed5 bi\u1ebfn trong lo\u1ea1i thu\u1ed1c v\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb da m\u00e0 kh\u00f4ng c\u1ea7n b\u00e1c s\u1ef9 k\u00ea \u0111\u01a1n. Axit Salicylic c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c th\u1ea5y trong kem, s\u1eefa, s\u1eefa r\u1eeda m\u1eb7t ho\u1eb7c m\u1eb7t n\u1ea1. Axit retinoic c\u0169ng \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn nh\u01b0 tretinoin, ho\u1eb7c Retin-A. Axit Retinoic l\u00e0 m\u1ed9t d\u1ea1ng c\u1ee7a Vitamin A. \u0110\u00e2y l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb r\u1ea5t hi\u1ec7u qu\u1ea3 \u0111\u1ed1i v\u1edbi m\u1ee5n tr\u1ee9ng c\u00e1 v\u00e0 v\u1ebft th\u00e2m. N\u00f3 c\u00f3 trong c\u00e1c lo\u1ea1i kem v\u00e0 gel, \u1edf M\u1ef9 ph\u01b0\u01a1ng ph\u00e1p n\u00e0y ch\u1ec9 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng khi c\u00f3 \u0111\u01a1n thu\u1ed1c c\u1ee7a b\u00e1c s\u1ef9. N\u1ebfu b\u1ea1n \u0111ang t\u00ecm ki\u1ebfm m\u1ed9t s\u1ea3n ph\u1ea9m kh\u00f4ng c\u1ea7n c\u00f3 \u0111\u01a1n thu\u1ed1c c\u1ee7a b\u00e1c s\u1ef9, h\u00e3y c\u1ed1 g\u1eafng t\u00ecm s\u1ea3n ph\u1ea9m c\u00f3 ch\u1ee9a m\u1ed9t s\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a c\u00e1c th\u00e0nh ph\u1ea7n: hydroquinone, d\u01b0a chu\u1ed9t, \u0111\u1eadu n\u00e0nh, axit kojic, canxi, axit azelaic, hay arbutin. N\u1ebfu ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb tr\u00ean b\u1ec1 m\u1eb7t da kh\u00f4ng \u0111\u1ee7 \u0111\u1ec3 l\u00e0m m\u1edd nh\u1eefng v\u1ebft th\u00e2m, b\u1ea1n c\u00f3 th\u1ec3 c\u00e2n nh\u1eafc vi\u1ec7c d\u00f9ng \u0111\u1ebfn m\u1eb7t n\u1ea1 ho\u00e1 h\u1ecdc. Theo ngh\u0129a \u0111en, m\u1eb7t n\u1ea1 ho\u00e1 h\u1ecdc lo\u1ea1i b\u1ecf l\u1edbp bi\u1ec3u b\u00ec tr\u00ean l\u00e0n da c\u1ee7a b\u1ea1n. Ch\u00fang ch\u1ee9a c\u00e1c lo\u1ea1i axit \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111\u1ec1 c\u1eadp \u1edf tr\u00ean. Ch\u00fang \u0111\u01b0\u1ee3c ph\u00e2n lo\u1ea1i d\u1ef1a tr\u00ean ba c\u1ea5p \u0111\u1ed9 m\u1ea1nh: nh\u1eb9, trung b\u00ecnh v\u00e0 s\u00e2u.  M\u1eb7t n\u1ea1 ho\u00e1 h\u1ecdc nh\u1eb9 th\u01b0\u1eddng c\u00f3 axit alpha-hydroxy. Axit Glycolic v\u00e0 axit lactic l\u00e0 th\u00e0nh ph\u1ea7n ph\u1ed5 bi\u1ebfn. Ch\u00fang \u0111\u01b0\u1ee3c xem l\u00e0 nh\u1eefng m\u1eb7t n\u1ea1 hi\u1ec7u qu\u1ea3 nh\u1ea5t \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb nh\u1eefng v\u1ebft th\u00e2m. M\u1eb7t n\u1ea1 h\u00f3a h\u1ecdc trung b\u00ecnh ch\u1ee9a TCA, ho\u1eb7c axit tricloaxetic. Nhi\u1ec1u ng\u01b0\u1eddi khuy\u00ean d\u00f9ng lo\u1ea1i m\u1eb7t n\u1ea1 n\u00e0y cho c\u00e1c v\u1ebft th\u00e2m do n\u1eafng. \u0110\u1ec3 c\u00f3 k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t, h\u00e3y s\u1eed d\u1ee5ng m\u1eb7t n\u1ea1 n\u00e0y \u0111\u1ec1u \u0111\u1eb7n hai tu\u1ea7n m\u1ed9t l\u1ea7n cho t\u1edbi khi c\u00e1c v\u1ebft th\u00e2m m\u1edd h\u1eb3n \u0111i. M\u1eb7t n\u1ea1 n\u00e0y th\u01b0\u1eddng kh\u00f4ng khuy\u1ebfn kh\u00edch cho nh\u1eefng ng\u01b0\u1eddi c\u00f3 l\u00e0n da s\u1eabm m\u00e0u h\u01a1n v\u00ec ch\u00fang c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng v\u1ebft th\u00e2m h\u01a1n h\u01a1n n\u1eefa sau khi da l\u00e0nh. M\u1eb7t n\u1ea1 h\u00f3a h\u1ecdc chuy\u00ean s\u00e2u ch\u1ee9a phenol, ho\u1eb7c axit carbolic, v\u00ec ch\u00fang l\u00e0 th\u00e0nh ph\u1ea7n ho\u1ea1t t\u00ednh. Ch\u00fang th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng cho c\u00e1c n\u1ebfp nh\u0103n s\u00e2u, nh\u01b0ng c\u0169ng d\u00f9ng \u0111\u1ec3 ch\u1eefa tr\u1ecb nh\u1eefng t\u1ed5n th\u01b0\u01a1ng n\u1eb7ng do \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi. M\u1eb7t n\u1ea1 phenol r\u1ea5t m\u1ea1nh, v\u00e0 \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 ti\u1ebfn h\u00e0nh g\u00e2y m\u00ea. C\u00f3 th\u1ec3 m\u1ea5t v\u00e0i th\u00e1ng m\u1edbi th\u1ea5y \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 khi da l\u00e0nh. M\u00e0i da si\u00eau d\u1eabn l\u00e0 m\u1ed9t th\u1ee7 thu\u1eadt d\u00f9ng tinh th\u1ec3 r\u1ea5t m\u1ecbn \u0111\u1ec3 \"phun lu\u1ed3ng c\u00e1t\" v\u00e0o c\u00e1c v\u1ebft th\u00e2m tr\u00ean da. M\u1ed9t l\u00e0n da m\u1edbi, t\u01b0\u01a1i tr\u1ebb l\u1ed9 ra sau khi l\u1edbp da ch\u1ebft \u0111\u01b0\u1ee3c lo\u1ea1i b\u1ecf. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng m\u1ed9t th\u00e1ng m\u1ed9t l\u1ea7n trong v\u00e0i th\u00e1ng.  H\u00e3y t\u00ecm m\u1ed9t b\u00e1c s\u0129 c\u00f3 kinh nghi\u1ec7m. Vi\u1ec7c m\u00e0i m\u00f2n da c\u00f3 th\u1ec3 g\u00e2y k\u00edch \u1ee9ng, l\u00e0m cho s\u1ef1 bi\u1ebfn m\u00e0u tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n. N\u1ebfu b\u00e1c s\u1ef9 th\u1ef1c hi\u1ec7n kh\u00f4ng \u0111\u00fang k\u1ef9 thu\u1eadt, b\u1ea1n c\u00f3 th\u1ec3 s\u1ebd r\u1ea5t th\u1ea5t v\u1ecdng v\u1edbi k\u1ebft qu\u1ea3. Kh\u00f4ng n\u00ean th\u1ef1c hi\u1ec7n k\u1ef9 thu\u1eadt m\u00e0i da si\u00eau d\u1eabn th\u01b0\u1eddng xuy\u00ean v\u00ec l\u00e0n da c\u1ee7a b\u1ea1n c\u1ea7n th\u1eddi gian \u0111\u1ec3 h\u1ed3i ph\u1ee5c gi\u1eefa nh\u1eefng l\u1ea7n \u0111i\u1ec1u tr\u1ecb. Li\u1ec7u ph\u00e1p laser, c\u0169ng \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 li\u1ec7u ph\u00e1p \u00c1nh s\u00e1ng Xung nhi\u1ec7t (IPL) s\u1eed d\u1ee5ng xung \u00e1nh s\u00e1ng nhanh \u0111\u1ec3 lo\u1ea1i v\u1ebft th\u00e2m g\u00e2y ra b\u1edfi melanin. C\u00e1c v\u00f9ng da bi\u1ebfn m\u00e0u h\u1ea5p th\u1ee5 \u00e1nh s\u00e1ng v\u00e0 b\u1ecb ph\u00e1 hu\u1ef7 ho\u1eb7c bay h\u01a1i. C\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n ch\u1eefa l\u00e0nh nh\u1eefng v\u1ebft th\u00e2m b\u1eb1ng c\u00e1ch h\u00ecnh th\u00e0nh v\u1ea3y v\u00e0 ph\u00e1t tri\u1ec3n m\u1ed9t l\u00e0n da m\u1edbi, t\u01b0\u01a1i tr\u1ebb thay th\u1ebf l\u1edbp da c\u0169. Li\u1ec7u ph\u00e1p laser c\u00f3 hi\u1ec7u qu\u1ea3 cao, nh\u01b0ng t\u1ed1n k\u00e9m v\u00e0 c\u00f3 th\u1ec3 g\u00e2y \u0111au \u0111\u1edbn.  Li\u1ec7u ph\u00e1p laser th\u01b0\u1eddng l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t nh\u1ea5t khi c\u00e1c v\u1ebft th\u00e2m t\u1ed3n t\u1ea1i tr\u00ean da b\u1ea1n trong m\u1ed9t th\u1eddi gian d\u00e0i. V\u1ebft th\u00e2m xu\u1ea5t hi\u1ec7n t\u1eeb m\u1ed9t n\u0103m tr\u1edf l\u00ean \u0111\u00e3 t\u1ed3n t\u1ea1i s\u00e2u d\u01b0\u1edbi da v\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb ngo\u00e0i da kh\u00f4ng th\u1ec3 ch\u1ea1m \u0111\u1ebfn ch\u00fang. N\u1ebfu b\u1ea1n c\u00f3 l\u00e0n da s\u00e1ng, c\u00f3 th\u1ec3 c\u1ea7n thi\u1ebft \u0111i\u1ec1u tr\u1ecb b\u1eb1ng li\u1ec7u ph\u00e1p laser 4 ho\u1eb7c 5 l\u1ea7n tr\u01b0\u1edbc khi c\u00e1c \u0111\u1ed1m ho\u00e0n to\u00e0n bi\u1ebfn m\u1ea5t.", "summary": "B\u1eaft \u0111\u1ea7u v\u1edbi t\u1ea9y da ch\u1ebft th\u1ee7 c\u00f4ng. H\u00e3y th\u1eed ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb b\u00f4i axit ngo\u00e0i da. C\u00e2n nh\u1eafc s\u1eed d\u1ee5ng m\u1eb7t n\u1ea1 h\u00f3a h\u1ecdc. H\u00e3y th\u1eed k\u1ef9 thu\u1eadt m\u00e0i da si\u00eau d\u1eabn. Nghi\u00ean c\u1ee9u li\u1ec7u ph\u00e1p laser."}
{"source": "M\u1edf r\u1ed9ng t\u1ea5m kh\u0103n ho\u00e0n to\u00e0n, sau \u0111\u00f3 g\u1ea5p hai g\u00f3c \u0111\u1ed1i di\u1ec7n v\u00e0o nhau \u0111\u1ec3 t\u1ea1o th\u00e0nh m\u1ed9t h\u00ecnh tam gi\u00e1c. Ph\u01b0\u01a1ng ph\u00e1p qu\u1ea5n n\u00e0y l\u00e0 l\u1ef1a ch\u1ecdn ph\u00f9 h\u1ee3p n\u1ebfu b\u1ea1n mu\u1ed1n s\u1eed d\u1ee5ng kh\u0103n \u0111\u1ec3 b\u1ea3o v\u1ec7 \u0111\u1ea7u v\u00e0 m\u1eb7t kh\u1ecfi gi\u00f3 l\u1ea1nh hay n\u1eafng n\u00f3ng.", "summary": "G\u1ea5p kh\u0103n Shemagh th\u00e0nh h\u00ecnh tam gi\u00e1c."}
{"source": "Khi kh\u00e1m l\u00e2m s\u00e0ng, b\u00e1c s\u0129 s\u1ebd b\u1ea3o b\u1ea1n \u0111\u1ee9ng d\u1eady. Khi b\u00e1c s\u0129 th\u0103m kh\u00e1m v\u00f9ng b\u1ecb s\u01b0ng, b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u ho, c\u0103ng c\u01a1 ho\u1eb7c c\u1eed \u0111\u1ed9ng trong kh\u1ea3 n\u0103ng t\u1ed1t nh\u1ea5t c\u1ee7a b\u1ea1n. B\u00e1c s\u0129 s\u1ebd \u0111\u00e1nh gi\u00e1 \u0111\u1ed9 linh ho\u1ea1t v\u00e0 s\u1ef1 chuy\u1ec3n \u0111\u1ed9ng \u1edf v\u1ecb tr\u00ed nghi ng\u1edd tho\u00e1t v\u1ecb. Sau khi \u0111\u00e1nh gi\u00e1, b\u00e1c s\u0129 s\u1ebd c\u00f3 th\u1ec3 ch\u1ea9n \u0111o\u00e1n li\u1ec7u b\u1ea1n c\u00f3 b\u1ecb tho\u00e1t v\u1ecb kh\u00f4ng v\u00e0 tho\u00e1t v\u1ecb thu\u1ed9c d\u1ea1ng n\u00e0o. \u0110\u00e2y l\u00e0 d\u1ea1ng tho\u00e1t v\u1ecb ph\u1ed5 bi\u1ebfn nh\u1ea5t, x\u1ea3y ra khi ru\u1ed9t ho\u1eb7c b\u00e0ng quang \u0111\u1ea9y th\u00e0nh b\u1ee5ng d\u01b0\u1edbi xu\u1ed1ng  h\u00e1ng v\u00e0 \u1ed1ng b\u1eb9n. \u1ede nam gi\u1edbi, \u1ed1ng b\u1eb9n c\u00f3 ch\u1ee9a d\u00e2y ch\u1eb1ng n\u1ed1i v\u1edbi tinh ho\u00e0n, v\u00e0 hi\u1ec7n t\u01b0\u1ee3ng tho\u00e1t v\u1ecb th\u01b0\u1eddng x\u1ea3y ra do t\u00ecnh tr\u1ea1ng y\u1ebfu t\u1ef1 nhi\u00ean b\u00ean trong \u1ed1ng. \u1ede n\u1eef gi\u1edbi, \u1ed1ng b\u1eb9n ch\u1ee9a d\u00e2y ch\u1eb1ng gi\u00fap c\u1ed1 \u0111\u1ecbnh v\u1ecb tr\u00ed t\u1eed cung. C\u00f3 hai lo\u1ea1i tho\u00e1t v\u1ecb b\u1eb9n: tho\u00e1t v\u1ecb tr\u1ef1c ti\u1ebfp, v\u00e0 lo\u1ea1i ph\u1ed5 bi\u1ebfn h\u01a1n l\u00e0 tho\u00e1t v\u1ecb gi\u00e1n ti\u1ebfp.  Tho\u00e1t v\u1ecb b\u1eb9n tr\u1ef1c ti\u1ebfp: \u0110\u1eb7t ng\u00f3n tay l\u00ean \u1ed1ng b\u1eb9n \u2013 n\u1ebfp g\u1ea5p d\u1ecdc theo x\u01b0\u01a1ng ch\u1eadu, n\u01a1i ti\u1ebfp gi\u00e1p v\u1edbi hai ch\u00e2n. B\u1ea1n s\u1ebd s\u1edd th\u1ea5y m\u1ed9t kh\u1ed1i l\u1ed3i h\u01b0\u1edbng v\u1ec1 ph\u1ea7n tr\u01b0\u1edbc c\u1ee7a c\u01a1 th\u1ec3; kh\u1ed1i l\u1ed3i n\u00e0y s\u1ebd to l\u00ean khi ho. Tho\u00e1t v\u1ecb b\u1eb9n gi\u00e1n ti\u1ebfp: Khi s\u1edd v\u00e0o \u1ed1ng b\u1eb9n, b\u1ea1n s\u1ebd th\u1ea5y m\u1ed9t kh\u1ed1i l\u1ed3i xu\u1ea5t hi\u1ec7n t\u1eeb b\u00ean ngo\u00e0i v\u00e0 h\u01b0\u1edbng v\u00e0o trong c\u01a1 th\u1ec3 (t\u1eeb b\u00ean c\u1ea1nh v\u00e0o gi\u1eefa). Kh\u1ed1i n\u00e0y c\u0169ng c\u00f3 th\u1ec3 chuy\u1ec3n \u0111\u1ed9ng h\u01b0\u1edbng v\u1ec1 ph\u00eda b\u00ecu. Tho\u00e1t v\u1ecb khe x\u1ea3y ra khi ph\u1ea7n tr\u00ean c\u1ee7a d\u1ea1 d\u00e0y tho\u00e1t qua khe h\u1edf \u1edf c\u01a1 ho\u00e0nh v\u00e0 v\u00e0o l\u1ed3ng ng\u1ef1c. Tuy nhi\u00ean d\u1ea1ng tho\u00e1t v\u1ecb n\u00e0y th\u01b0\u1eddng x\u1ea3y ra \u1edf nh\u1eefng ng\u01b0\u1eddi tr\u00ean 50 tu\u1ed5i. N\u1ebfu tr\u1ebb em b\u1ecb tho\u00e1t v\u1ecb khe th\u00ec c\u00f3 l\u1ebd \u0111\u00f3 l\u00e0 d\u1ecb t\u1eadt b\u1ea9m sinh.  C\u01a1 ho\u00e0nh l\u00e0 m\u1ed9t l\u1edbp c\u01a1 m\u1ecfng gi\u00fap cho qu\u00e1 tr\u00ecnh th\u1edf. C\u01a1 n\u00e0y c\u0169ng ch\u1ecbu tr\u00e1ch nhi\u1ec7m ng\u0103n c\u00e1ch c\u00e1c c\u01a1 quan trong \u1ed5 b\u1ee5ng v\u00e0 trong l\u1ed3ng ng\u1ef1c. D\u1ea1ng tho\u00e1t v\u1ecb n\u00e0y g\u00e2y c\u1ea3m gi\u00e1c b\u1ecfng r\u00e1t trong d\u1ea1 d\u00e0y, \u0111au ng\u1ef1c v\u00e0 kh\u00f3 nu\u1ed1t. Tuy c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n trong giai \u0111o\u1ea1n mu\u1ed9n h\u01a1n, nh\u01b0ng tho\u00e1t v\u1ecb r\u1ed1n th\u01b0\u1eddng x\u1ea3y ra \u1edf tr\u1ebb m\u1edbi sinh v\u00e0 tr\u1ebb nh\u1ecf d\u01b0\u1edbi 6 th\u00e1ng tu\u1ed5i. T\u00ecnh tr\u1ea1ng n\u00e0y x\u1ea3y ra khi ru\u1ed9t b\u1ecb \u0111\u1ea9y ra kh\u1ecfi th\u00e0nh b\u1ee5ng quanh r\u1ed1n. Ch\u1ed7 l\u1ed3i s\u1ebd th\u1ea5y r\u00f5 h\u01a1n khi tr\u1ebb kh\u00f3c.  Trong tr\u01b0\u1eddng h\u1ee3p tho\u00e1t v\u1ecb r\u1ed1n, b\u1ea1n s\u1ebd th\u1ea5y ch\u1ed7 l\u1ed3i xu\u1ea5t hi\u1ec7n \u1edf v\u00f9ng r\u1ed1n. Tho\u00e1t v\u1ecb r\u1ed1n th\u01b0\u1eddng t\u1ef1 kh\u1ecfi. Tuy nhi\u00ean kh\u1ed1i tho\u00e1t v\u1ecb c\u00f3 th\u1ec3 ph\u1ea3i ph\u1eabu thu\u1eadt n\u1ebfu v\u1eabn t\u1ed3n t\u1ea1i \u0111\u1ebfn khi tr\u1ebb \u0111\u01b0\u1ee3c 5 \u0111\u1ebfn 6 tu\u1ed5i, c\u00f3 k\u00edch th\u01b0\u1edbc r\u1ea5t l\u1edbn ho\u1eb7c g\u00e2y ra c\u00e1c tri\u1ec7u ch\u1ee9ng.  L\u01b0u \u00fd v\u1ec1 k\u00edch th\u01b0\u1edbc; kh\u1ed1i tho\u00e1t v\u1ecb nh\u1ecf kho\u1ea3ng 1,25 cm c\u00f3 th\u1ec3 t\u1ef1 bi\u1ebfn m\u1ea5t. Kh\u1ed1i tho\u00e1t v\u1ecb l\u1edbn \u0111\u00f2i h\u1ecfi ph\u1ea3i ph\u1eabu thu\u1eadt. V\u1ebft m\u1ed5 trong qu\u00e1 tr\u00ecnh ph\u1eabu thu\u1eadt c\u1ea7n c\u00f3 th\u1eddi gian \u0111\u1ec3 ph\u1ee5c h\u1ed3i v\u00e0 li\u1ec1n s\u1eb9o. C\u00e1c c\u01a1 xung quanh c\u0169ng c\u1ea7n th\u1eddi gian \u0111\u1ec3 l\u1ea5y l\u1ea1i s\u1ef1 r\u1eafn ch\u1eafc. Tho\u00e1t v\u1ecb v\u1ebft m\u1ed5 x\u1ea3y ra khi c\u00e1c m\u00f4 c\u1ee7a c\u01a1 quan tho\u00e1t ra ngo\u00e0i qua v\u1ebft m\u1ed5 tr\u01b0\u1edbc khi v\u1ebft m\u1ed5 l\u00e0nh. T\u00ecnh tr\u1ea1ng n\u00e0y th\u01b0\u1eddng x\u1ea3y ra \u1edf ng\u01b0\u1eddi gi\u00e0 v\u00e0 ng\u01b0\u1eddi th\u1eeba c\u00e2n. D\u00f9ng c\u00e1c ng\u00f3n tay \u1ea5n nh\u1eb9 nh\u01b0ng d\u1ee9t kho\u00e1t g\u1ea7n v\u1ecb tr\u00ed v\u1ebft m\u1ed5. B\u1ea1n c\u00f3 th\u1ec3 s\u1edd th\u1ea5y kh\u1ed1i l\u1ed3i \u1edf g\u1ea7n \u0111\u00f3. M\u1eb7c d\u00f9 tho\u00e1t v\u1ecb \u0111\u00f9i c\u00f3 th\u1ec3 x\u1ea3y ra \u1edf c\u1ea3 hai gi\u1edbi, nh\u01b0ng ph\u1ea7n l\u1edbn c\u00e1c tr\u01b0\u1eddng h\u1ee3p x\u1ea3y ra \u1edf n\u1eef gi\u1edbi v\u00ec n\u1eef th\u01b0\u1eddng c\u00f3 x\u01b0\u01a1ng ch\u1eadu r\u1ed9ng h\u01a1n. Trong x\u01b0\u01a1ng ch\u1eadu c\u00f3 m\u1ed9t \u1ed1ng d\u1eabn c\u00e1c \u0111\u1ed9ng m\u1ea1ch, t\u0129nh m\u1ea1ch v\u00e0 d\u00e2y th\u1ea7n kinh \u0111\u1ebfn \u0111\u00f9i tr\u00ean b\u00ean trong. \u1ed0ng n\u00e0y b\u00ecnh th\u01b0\u1eddng v\u1eabn h\u1eb9p, nh\u01b0ng th\u01b0\u1eddng to l\u00ean khi ng\u01b0\u1eddi ph\u1ee5 n\u1eef mang thai ho\u1eb7c b\u00e9o ph\u00ec. Khi gi\u00e3n ra, \u1ed1ng n\u00e0y s\u1ebd tr\u1edf n\u00ean y\u1ebfu v\u00e0 d\u1ec5 b\u1ecb tho\u00e1t v\u1ecb.", "summary": "Hi\u1ec3u c\u00e1ch b\u00e1c s\u0129 ch\u1ea9n \u0111o\u00e1n ch\u1ee9ng tho\u00e1t v\u1ecb. Nh\u1eadn bi\u1ebft d\u1ea1ng tho\u00e1t v\u1ecb b\u1eb9n. Nghi ng\u1edd tho\u00e1t v\u1ecb khe \u1edf nh\u1eefng ng\u01b0\u1eddi tr\u00ean 50 tu\u1ed5i. Quan s\u00e1t hi\u1ec7n t\u01b0\u1ee3ng tho\u00e1t v\u1ecb r\u1ed1n \u1edf tr\u1ebb s\u01a1 sinh. C\u1ea9n th\u1eadn v\u1edbi t\u00ecnh tr\u1ea1ng tho\u00e1t v\u1ecb v\u1ebft m\u1ed5 sau ph\u1eabu thu\u1eadt. Nh\u1eadn bi\u1ebft tho\u00e1t v\u1ecb \u0111\u00f9i \u1edf n\u1eef gi\u1edbi."}
{"source": "N\u1ebfu b\u1ea1n l\u00e0 m\u1ed9t ho\u00e0n to\u00e0n m\u1edbi nh\u1eadp m\u00f4n th\u00ec h\u00e3y b\u1eaft \u0111\u1ea7u b\u1eb1ng c\u00e1ch mua m\u1ed9t chi\u1ebfc s\u00e1o b\u1eb1ng nh\u1ef1a r\u1ebb ti\u1ec1n. S\u00e1o nh\u1ef1a th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 d\u1ea1y h\u1ecdc sinh \u1edf tr\u01b0\u1eddng v\u00ec b\u1ea1n kh\u00f4ng c\u1ea7n t\u1ed1n nhi\u1ec1u c\u00f4ng s\u1ee9c \u0111\u1ec3 b\u1ea3o qu\u1ea3n.  M\u1ed9t khi \u0111\u00e3 th\u00e0nh th\u1ea1o nh\u1eefng b\u01b0\u1edbc c\u01a1 b\u1ea3n v\u00e0 v\u1eabn mu\u1ed1n ch\u01a1i ti\u1ebfp th\u00ec b\u1ea1n c\u00f3 th\u1ec3 n\u00e2ng c\u1ea5p l\u00ean v\u1edbi m\u1ed9t chi\u1ebfc s\u00e1o g\u1ed7 \u0111\u1eaft ti\u1ec1n h\u01a1n. Nh\u1eefng chi\u1ebfc s\u00e1o g\u1ed7 th\u01b0\u1eddng t\u1ea1o ra \u00e2m d\u1ec5 ch\u1ecbu h\u01a1n s\u00e1o nh\u1ef1a nh\u01b0ng l\u1ea1i g\u00e2y kh\u00f3 kh\u0103n h\u01a1n khi b\u1ea3o qu\u1ea3n. B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y s\u00e1o g\u1ed7 v\u00e0 s\u00e1o nh\u1ef1a \u1edf nh\u1eefng c\u1eeda h\u00e0ng nh\u1ea1c c\u1ee5 t\u1ed1t ho\u1eb7c \u1edf tr\u00ean m\u1ea1ng. S\u00e1o d\u1ecdc th\u01b0\u1eddng c\u00f3 ba ph\u1ea7n, ph\u1ea7n tr\u00ean c\u00f9ng c\u00f3 mi\u1ec7ng th\u1ed5i, ph\u1ea7n \u1edf gi\u1eefa c\u00f3 c\u00e1c l\u1ed7 \u0111\u1eb7t tay v\u00e0 ph\u1ea7n \u0111u\u00f4i c\u00f3 h\u00ecnh gi\u1ed1ng chi\u1ebfc chu\u00f4ng. H\u00e3y nh\u1eb9 nh\u00e0ng v\u1eb7n \u0111\u1ec3 n\u1ed1i c\u00e1c ph\u1ea7n n\u00e0y l\u1ea1i v\u1edbi nhau.  Ph\u1ea7n \u0111u\u00f4i c\u1ea7n \u0111\u01b0\u1ee3c xoay sao cho chi\u1ebfc l\u1ed7 quay v\u1ec1 ph\u00eda b\u00ean ph\u1ea3i m\u1ed9t ch\u00fat khi nh\u00ecn theo h\u01b0\u1edbng m\u00e0 b\u1ea1n ch\u01a1i. M\u1ed9t v\u00e0i chi\u1ebfc s\u00e1o d\u1ecdc th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng \u1edf tr\u01b0\u1eddng l\u00e0 s\u00e1o li\u1ec1n. C\u1ea7m s\u00e1o d\u1ecdc l\u00ean v\u00e0 \u0111\u1eb7t mi\u1ec7ng s\u00e1o tr\u00ean m\u00f4i b\u1ea1n. Nh\u1eb9 nh\u00e0ng gi\u1eef l\u1ea5y n\u00f3 \u1edf gi\u1eefa m\u00f4i b\u1ea1n v\u00e0 d\u00f9ng c\u00e1c ng\u00f3n tay b\u1ea1n \u0111\u1ec3 gi\u1eef cho n\u00f3 th\u0103ng b\u1eb1ng. H\u00e3y nh\u1edb \u0111\u1eb7t tay tr\u00e1i c\u1ee7a b\u1ea1n l\u00ean ph\u1ea7n \u0111\u1ea7u c\u00e2y s\u00e1o.  M\u1eb7t sau c\u00f3 m\u1ed9t l\u1ed7 c\u1ee7a s\u00e1o c\u1ea7n quay v\u1ec1 ph\u00eda b\u1ea1n. M\u1eb7t tr\u01b0\u1edbc quay v\u1ec1 ph\u00eda ng\u01b0\u1ee3c l\u1ea1i. \u0110\u1eebng c\u1eafn mi\u1ec7ng s\u00e1o ho\u1eb7c \u0111\u1ec3 n\u00f3 ch\u1ea1m v\u00e0o r\u0103ng.", "summary": "Mua m\u1ed9t c\u00e2y s\u00e1o d\u1ecdc. L\u1eafp chi\u1ebfc s\u00e1o. H\u1ecdc c\u00e1ch c\u1ea7m s\u00e1o d\u1ecdc."}
{"source": "Excel kh\u00f4ng th\u01b0\u1eddng n\u1eb1m trong danh s\u00e1ch g\u1ee3i \u00fd, v\u00ec th\u1ebf c\u00e1ch nhanh nh\u1ea5t l\u00e0 m\u1edf ch\u01b0\u01a1ng tr\u00ecnh l\u00ean tr\u01b0\u1edbc. Excel c\u00f3 th\u1ec3 chuy\u1ec3n \u0111\u1ed5i t\u1eadp tin XML th\u00e0nh b\u1ea3ng, gi\u00fap b\u1ea1n d\u1ec5 d\u00e0ng x\u1eed l\u00fd th\u00f4ng tin m\u1ed9t c\u00e1ch tr\u1ef1c quan. B\u1ea3ng ch\u1ecdn Open s\u1ebd m\u1edf ra.  B\u1ea1n c\u00f3 th\u1ec3 \u0111i\u1ec1u h\u01b0\u1edbng v\u00e0 t\u00ecm t\u1eadp tin nh\u01b0 b\u00ecnh th\u01b0\u1eddng, n\u1ebfu kh\u00f4ng, h\u00e3y nh\u1ea5p v\u00e0o tr\u00ecnh \u0111\u01a1n \"Type\" (Lo\u1ea1i) v\u00e0 ch\u1ecdn \"XML Files.\" B\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c nh\u1eafc r\u1eb1ng t\u1eadp tin XML kh\u00f4ng ph\u1ea3i l\u00e0 d\u1ea1ng gi\u1ea3n \u0111\u1ed3. Nh\u1ea5p \"OK\" \u0111\u1ec3 Excel ti\u1ebfn h\u00e0nh x\u00e2y d\u1ef1ng b\u1ea3ng d\u1ef1a tr\u00ean c\u00e1c th\u1ebb trong t\u1eadp tin. T\u1eadp tin XML s\u1ebd \u0111\u01b0\u1ee3c s\u1eafp x\u1ebfp th\u00e0nh b\u1ea3ng d\u1ef1a tr\u00ean c\u1ea5u tr\u00fac th\u1ebb. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng c\u00f4ng c\u1ee5 s\u1eafp x\u1ebfp theo th\u1ee9 t\u1ef1 v\u00e0 b\u1ed9 l\u1ecdc c\u1ee7a Excel \u0111\u1ec3 t\u00f9y ch\u1ec9nh b\u1ea3ng. B\u1ea1n c\u00f3 th\u1ec3 g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c th\u1ec3 hi\u1ec7n t\u1eadp tin XML ph\u1ee9c t\u1ea1p th\u00e0nh b\u1ea3ng. N\u1ebfu d\u1eef li\u1ec7u XML g\u1ed3m nhi\u1ec1u th\u1ebb l\u1ed3ng nhau, b\u1ea1n c\u1ea7n d\u00f9ng tr\u00ecnh xem XML.", "summary": "M\u1edf Excel. Nh\u1ea5p v\u00e0o \"File\" v\u00e0 ch\u1ecdn \"Open\" (M\u1edf). Nh\u1ea5p v\u00e0o n\u00fat \"Browse\" (Duy\u1ec7t t\u00ecm) \u0111\u1ec3 duy\u1ec7t t\u00ecm t\u1eadp tin tr\u00ean m\u00e1y t\u00ednh. M\u1edf t\u1eadp tin XML tr\u00ean m\u00e1y t\u00ednh. Ch\u1ecdn \"As an XML table\"  (D\u01b0\u1edbi d\u1ea1ng b\u1ea3ng XML) \u0111\u1ec3 chuy\u1ec3n \u0111\u1ed5i t\u1eadp tin XML th\u00e0nh b\u1ea3ng Excel. \u0110\u1ecdc d\u1eef li\u1ec7u XML."}
{"source": "Trong c\u00f4ng th\u1ee9c n\u00e0y, b\u1ea1n s\u1ebd d\u00f9ng n\u01b0\u1edbc x\u1ea3 t\u00f3c l\u00e0m t\u1eeb mu\u1ed1i n\u1edf \u0111\u1ec3 lo\u1ea1i b\u1ecf d\u1ea7u nh\u1eddn tr\u00ean t\u00f3c. Sau \u0111\u00e2y l\u00e0 nh\u1eefng th\u1ee9 b\u1ea1n c\u1ea7n:  2 th\u00eca canh mu\u1ed1i n\u1edf 3 c\u1ed1c (700 ml) n\u01b0\u1edbc Chai ho\u1eb7c b\u00ecnh \u0111\u1ec3 \u0111\u1ef1ng dung d\u1ecbch R\u00f3t n\u01b0\u1edbc v\u00e0o b\u00ecnh ho\u1eb7c chai l\u1edbn, cho mu\u1ed1i n\u1edf v\u00e0o v\u00e0 d\u00f9ng th\u00eca khu\u1ea5y \u0111\u1ec1u cho \u0111\u1ebfn khi tan h\u1ebft. Th\u1ea5m \u01b0\u1edbt t\u00f3c v\u00e0 nh\u1eb9 nh\u00e0ng xoa d\u1ea7u g\u1ed9i m\u00e0 b\u1ea1n v\u1eabn th\u01b0\u1eddng d\u00f9ng l\u00ean t\u00f3c. X\u1ea3 s\u1ea1ch d\u1ea7u g\u1ed9i. B\u01b0\u1edbc n\u00e0y gi\u00fap lo\u1ea1i b\u1ecf l\u1edbp b\u1ee5i \u0111\u1ea5t v\u00e0 d\u1ea7u ban \u0111\u1ea7u tr\u00ean t\u00f3c. Ng\u1eeda \u0111\u1ea7u ra sau, nh\u1eafm m\u1eaft v\u00e0 r\u00f3t dung d\u1ecbch mu\u1ed1i n\u1edf l\u00ean t\u00f3c. \u0110\u1ea3m b\u1ea3o dung d\u1ecbch mu\u1ed1i n\u1edf ch\u1ea3y t\u1eeb \u0111\u01b0\u1eddng vi\u1ec1n t\u00f3c xu\u1ed1ng t\u1eadn ng\u1ecdn t\u00f3c. B\u01b0\u1edbc n\u00e0y gi\u00fap lo\u1ea1i b\u1ecf l\u01b0\u1ee3ng mu\u1ed1i n\u1edf c\u00f2n s\u00f3t tr\u00ean t\u00f3c. Tuy c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m s\u1ea1ch d\u1ea7u nh\u1eddn, nh\u01b0ng mu\u1ed1i n\u1edf c\u0169ng c\u00f3 th\u1ec3 l\u00e0m kh\u00f4 t\u00f3c. B\u1ea1n c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng n\u00e0y b\u1eb1ng c\u00e1ch g\u1ed9i l\u1ea1i b\u1eb1ng n\u01b0\u1edbc v\u00e0 d\u00f9ng d\u1ea7u x\u1ea3 m\u00e0 b\u1ea1n y\u00eau th\u00edch.  Nh\u1edb x\u1ea3 n\u01b0\u1edbc l\u1ea1i cho s\u1ea1ch \u2013 tr\u1eeb khi b\u1ea1n d\u00f9ng lo\u1ea1i d\u1ea7u x\u1ea3 kh\u00f4.", "summary": "T\u1eadp trung nguy\u00ean li\u1ec7u. H\u00f2a tan mu\u1ed1i n\u1edf v\u1edbi n\u01b0\u1edbc. G\u1ed9i \u0111\u1ea7u b\u1eb1ng d\u1ea7u g\u1ed9i. R\u00f3t dung d\u1ecbch mu\u1ed1i n\u1edf l\u00ean t\u00f3c. X\u1ea3 s\u1ea1ch t\u00f3c b\u1eb1ng n\u01b0\u1edbc. D\u01b0\u1ee1ng t\u00f3c b\u1eb1ng d\u1ea7u x\u1ea3."}
{"source": "B\u1ea1n c\u00f3 th\u1ec3 b\u1ebb m\u1ed9t nh\u00e1nh l\u00f4 h\u1ed9i v\u00e0 xoa l\u00ean v\u1ebft c\u1eafn ho\u1eb7c d\u00f9ng gel l\u00f4 h\u1ed9i \u0111\u00f3ng chai. B\u1ea1n c\u00f3 th\u1ec3 r\u1eeda b\u1eb1ng tr\u00e0 xanh, tr\u00e0 \u0111en, tr\u00e0 hoa chu\u00f4ng ho\u1eb7c tr\u00e0 t\u1eeb hoa o\u1ea3i h\u01b0\u01a1ng t\u01b0\u01a1i ho\u1eb7c kh\u00f4. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 thay th\u1ebf b\u1eb1ng c\u00e1ch \u0111\u1eb7t tr\u1ef1c ti\u1ebfp t\u00fai tr\u00e0 \u0111\u00e3 s\u1eed d\u1ee5ng l\u00ean v\u1ebft c\u1eafn. Th\u1eed d\u00f9ng l\u00e1 h\u00fang t\u00e2y ho\u1eb7c hoa c\u00fac xuxi. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng m\u1ed9t hay hai gi\u1ecdt d\u1ea7u h\u00fang t\u00e2y. B\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 l\u00e0m ho\u1eb7c mua \u1edf c\u00e1c c\u1eeda h\u00e0ng th\u1ef1c ph\u1ea9m hay hi\u1ec7u thu\u1ed1c. Quan tr\u1ecdng l\u00e0 n\u01b0\u1edbc \u1ea5m, v\u00ec n\u01b0\u1edbc n\u00f3ng c\u00f3 xu h\u01b0\u1edbng l\u00e0m kh\u00f4 da b\u1ea1n. H\u00e3y l\u00e0m ho\u1eb7c mua m\u1ed9t chai c\u1ed3n hoa c\u00fac d\u1ea1i v\u00e0 nh\u1ecf v\u00e0i gi\u1ecdt l\u00ean v\u1ebft \u0111\u1ed1t. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u1ef1 l\u00e0m lo\u1ea1i n\u01b0\u1edbc r\u1eeda t\u1eeb hoa c\u00fac d\u1ea1i t\u01b0\u01a1i v\u00e0 n\u01b0\u1edbc \u1ea5m. Nghi\u1ec1n n\u00e1t m\u1ed9t qu\u1ea3 d\u1eeba v\u00e0 cho to\u00e0n b\u1ed9 v\u00e0o m\u00e1y xay. Sau khi xay, b\u1ea1n s\u1ebd c\u00f3 m\u1ed9t ch\u1ea5t b\u1ed9t s\u1ec7t m\u1ecbn, v\u00e0 \u0111\u00e2y l\u00e0 th\u1ee9 b\u1ea1n s\u1ebd d\u00f9ng \u0111\u1ec3 x\u1eed l\u00fd nh\u1eefng v\u1ebft b\u1ecd ch\u00e9t \u0111\u1ed1t. Xoa ch\u1ea5t b\u1ed9t s\u1ec7t n\u00e0y l\u00ean nh\u1eefng v\u00f9ng da b\u1ecb \u0111\u1ed1t v\u00e0 d\u00f9ng kh\u0103n \u1ee7 l\u1ea1i trong v\u00f2ng m\u1ed9t gi\u1edd, sau \u0111\u00f3 r\u1eeda s\u1ea1ch. B\u1ea1n n\u00ean l\u00e0m nh\u01b0 v\u1eady kho\u1ea3ng ba l\u1ea7n v\u00e0 s\u1ebd nh\u1eadn th\u1ea5y v\u1ebft b\u1ecd ch\u00e9t \u0111\u1ed1t gi\u1ea3m b\u1edbt s\u01b0ng. Th\u1ef1c hi\u1ec7n m\u1ed9t l\u1ea7n n\u1eefa tr\u01b0\u1edbc khi \u0111i ng\u1ee7 v\u00e0 s\u00e1ng h\u00f4m sau b\u1ea1n s\u1ebd th\u1ea5y g\u1ea7n nh\u01b0 kh\u1ecfi h\u1eb3n. N\u1ebfu kh\u00f4ng, b\u1ea1n h\u00e3y l\u1eb7p l\u1ea1i qu\u00e1 tr\u00ecnh n\u00e0y.", "summary": "Thoa m\u1ed9t \u00edt gel l\u00f4 h\u1ed9i l\u00ean v\u1ebft c\u1eafn. D\u00f9ng tr\u00e0 xanh \u0111\u1ec3 r\u1eeda v\u1ebft b\u1ecd ch\u00e9t \u0111\u1ed1t. Nghi\u1ec1n l\u00e1 v\u00e0 c\u00e2y thu\u1ed1c r\u1ed3i xoa l\u00ean v\u1ebft c\u1eafn. T\u1eafm b\u1ed9t y\u1ebfn m\u1ea1ch \u1ea5m. Th\u1eed d\u00f9ng c\u00e2y c\u00fac d\u1ea1i. D\u00f9ng c\u00f9i d\u1eeba."}
{"source": "H\u1ea7u h\u1ebft c\u00e1c n\u00fat \u0111i\u1ec1u khi\u1ec3n \u0111\u00e8n pha s\u1ebd \u0111\u01b0\u1ee3c \u0111\u00e1nh d\u1ea5u b\u1eb1ng k\u00fd hi\u1ec7u \u0111\u00e8n pha ti\u00eau chu\u1ea9n. T\u00ecm bi\u1ec3u t\u01b0\u1ee3ng n\u00e0y \u1edf c\u1ea1nh b\u00ean c\u1ee7a m\u1eb7t s\u1ed1 \u0111i\u1ec1u khi\u1ec3n.  Bi\u1ec3u t\u01b0\u1ee3ng \u0111\u00e8n pha ti\u00eau chu\u1ea9n tr\u00f4ng gi\u1ed1ng nh\u01b0 m\u1eb7t tr\u1eddi ho\u1eb7c m\u1ed9t b\u00f3ng \u0111\u00e8n l\u1ed9n ng\u01b0\u1ee3c. Tr\u00ean nhi\u1ec1u m\u1eb7t s\u1ed1 \u0111i\u1ec1u khi\u1ec3n \u0111\u00e8n pha, c\u0169ng s\u1ebd c\u00f3 m\u1ed9t v\u00f2ng tr\u00f2n k\u00e8m theo b\u00ean c\u1ea1nh bi\u1ec3u t\u01b0\u1ee3ng ch\u1ec9 b\u00e1o n\u00e0y. V\u00f2ng tr\u00f2n \u0111\u00e1nh d\u1ea5u m\u1eb7t b\u00ean c\u1ee7a m\u1eb7t s\u1ed1 ki\u1ec3m so\u00e1t c\u00e0i \u0111\u1eb7t \u0111\u00e8n pha. C\u0103n ch\u1ec9nh v\u00f2ng tr\u00f2n k\u00e8m theo n\u00e0y v\u1edbi c\u00e0i \u0111\u1eb7t \u0111\u00e8n pha b\u1ea1n mu\u1ed1n ch\u1ecdn. M\u1ed7i ki\u1ec3u c\u00e0i \u0111\u1eb7t \u0111\u00e8n pha ph\u1ea3i \u0111\u01b0\u1ee3c g\u1eafn nh\u00e3n b\u1eb1ng m\u1ed9t k\u00fd hi\u1ec7u ri\u00eang v\u00e0 c\u00e1c k\u00fd hi\u1ec7u n\u00e0y h\u1ea7u nh\u01b0 lu\u00f4n gi\u1ed1ng nhau gi\u1eefa c\u00e1c xe.  N\u1ebfu xe c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c trang b\u1ecb \u0111\u00e8n \u0111\u1ed7 xe, nh\u1eefng \u0111\u00e8n n\u00e0y ph\u1ea3i \u0111\u01b0\u1ee3c bi\u1ec3u th\u1ecb b\u1eb1ng k\u00fd hi\u1ec7u tr\u00f4ng gi\u1ed1ng ch\u1eef \"p\" v\u1edbi m\u1ed9t v\u00e0i \u0111\u01b0\u1eddng th\u1eb3ng k\u00e9o d\u00e0i \u0111\u1eb1ng sau v\u00f2ng tr\u00f2n \u1edf ph\u00eda tr\u01b0\u1edbc. Bi\u1ec3u t\u01b0\u1ee3ng \"\u0111\u00e8n chi\u1ebfu g\u1ea7n\" tr\u00f4ng gi\u1ed1ng nh\u01b0 m\u1ed9t h\u00ecnh tam gi\u00e1c c\u00f3 c\u00e1c g\u00f3c tr\u00f2n ho\u1eb7c ch\u1eef in hoa \"D\". C\u00e1c v\u1ea1ch th\u1eb3ng xi\u00ean xu\u1ed1ng t\u1ecfa ra t\u1eeb m\u1eb7t ph\u1eb3ng c\u1ee7a h\u00ecnh. Bi\u1ec3u t\u01b0\u1ee3ng \"\u0111\u00e8n s\u01b0\u01a1ng m\u00f9\" c\u00f3 h\u00ecnh d\u1ea1ng t\u01b0\u01a1ng t\u1ef1 v\u1edbi c\u00e1c v\u1ea1ch th\u1eb3ng xi\u00ean xu\u1ed1ng nh\u01b0 bi\u1ec3u t\u01b0\u1ee3ng \"\u0111\u00e8n chi\u1ebfu g\u1ea7n\". Tuy nhi\u00ean, bi\u1ec3u t\u01b0\u1ee3ng n\u00e0y c\u00f3 m\u1ed9t \u0111\u01b0\u1eddng l\u01b0\u1ee3n s\u00f3ng \u0111i th\u1eb3ng qua trung t\u00e2m c\u1ee7a c\u00e1c v\u1ea1ch xi\u00ean. Bi\u1ec3u t\u01b0\u1ee3ng \"\u0111\u00e8n chi\u1ebfu xa\" tr\u00f4ng c\u0169ng gi\u1ed1ng nh\u01b0 m\u1ed9t h\u00ecnh tam gi\u00e1c c\u00f3 g\u00f3c tr\u00f2n ho\u1eb7c ch\u1eef \"D\", nh\u01b0ng c\u00e1c \u0111\u01b0\u1eddng th\u1eb3ng t\u1ecfa ra t\u1eeb m\u1eb7t ph\u1eb3ng ho\u00e0n to\u00e0n n\u1eb1m ngang. \u00d4 t\u00f4 c\u00f3 b\u1ea3ng \u0111i\u1ec1u khi\u1ec3n \u0111i\u1ec7n t\u1eed/k\u1ef9 thu\u1eadt s\u1ed1 c\u00f3 th\u1ec3 hi\u1ec3n th\u1ecb \u0111\u00e8n c\u1ea3nh b\u00e1o khi m\u1ed9t s\u1ed1 \u0111\u00e8n ho\u1ea1t \u0111\u1ed9ng kh\u00f4ng ch\u00ednh x\u00e1c. Khi m\u1ed9t trong nh\u1eefng \u0111\u00e8n c\u1ea3nh b\u00e1o n\u00e0y nh\u1ea5p nh\u00e1y, b\u1ea1n n\u00ean mang ch\u00fang \u0111i s\u1eeda ho\u1eb7c thay b\u1eb1ng \u0111\u00e8n pha t\u01b0\u01a1ng \u1ee9ng.  Khi \u0111\u00e8n pha g\u1eb7p tr\u1ee5c tr\u1eb7c, xe c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 hi\u1ec3n th\u1ecb bi\u1ec3u t\u01b0\u1ee3ng \u0111\u00e8n b\u00e1o ti\u00eau chu\u1ea9n v\u1edbi d\u1ea5u ch\u1ea5m than (!) ho\u1eb7c ch\u1eef \"x\" \u1edf tr\u00ean. Ngo\u00e0i ra, xe c\u00f3 th\u1ec3 hi\u1ec3n th\u1ecb ch\u1ec9 b\u00e1o \u0111\u00e8n chi\u1ebfu g\u1ea7n v\u1edbi d\u1ea5u ch\u1ea5m than \u1edf tr\u00ean.", "summary": "T\u00ecm bi\u1ec3u t\u01b0\u1ee3ng \u0111\u00e8n pha c\u01a1 b\u1ea3n. X\u00e1c \u0111\u1ecbnh bi\u1ec3u t\u01b0\u1ee3ng ch\u1ec9 b\u00e1o cho t\u1eebng c\u00e0i \u0111\u1eb7t. Theo d\u00f5i c\u00e1c bi\u1ec3u t\u01b0\u1ee3ng c\u1ea3nh b\u00e1o tr\u00ean b\u1ea3ng \u0111i\u1ec1u khi\u1ec3n."}
{"source": "N\u1ebfu th\u1ea5y da n\u1ed5i ph\u00e1t ban khi ch\u1ea1m v\u00e0o m\u1ed9t v\u1eadt g\u00ec \u0111\u00f3, b\u1ea1n n\u00ean r\u1eeda da th\u1eadt s\u1ea1ch b\u1eb1ng n\u01b0\u1edbc \u1ea5m v\u00e0 x\u00e0 ph\u00f2ng.  Da c\u00f3 th\u1ec3 b\u1ecb n\u1ed5i \u0111\u1ecf, n\u1ed5i n\u1ed1t ph\u1ed3ng nh\u1ecf, ng\u1ee9a, m\u1ee5n n\u01b0\u1edbc nh\u1ecf v\u00e0/ho\u1eb7c da \u1ea5m.   Ngo\u00e0i ra, n\u00ean gi\u1eb7t/r\u1eeda s\u1ea1ch nh\u1eefng v\u1eadt ti\u1ebfp x\u00fac v\u1edbi y\u1ebfu t\u1ed1 k\u00edch \u1ee9ng m\u00e0 b\u1ea1n s\u1eed d\u1ee5ng th\u01b0\u1eddng xuy\u00ean nh\u01b0 qu\u1ea7n \u00e1o. M\u1eb7c d\u00f9 kh\u00f3 ki\u1ec1m ch\u1ebf nh\u01b0ng b\u1ea1n n\u00ean tr\u00e1nh g\u00e3i h\u1ebft s\u1ee9c c\u00f3 th\u1ec3. G\u00e3i s\u1ebd khi\u1ebfn ph\u00e1t b\u1ea1n tr\u1edf n\u1eb7ng v\u00e0 c\u00f3 th\u1ec3 g\u00e2y nhi\u1ec5m tr\u00f9ng. V\u00ec ch\u00e0m ti\u1ebfp x\u00fac l\u00e0 m\u1ed9t d\u1ea1ng ph\u1ea3n \u1ee9ng d\u1ecb \u1ee9ng n\u00ean b\u1ea1n c\u00f3 th\u1ec3 u\u1ed1ng thu\u1ed1c kh\u00e1ng histamin kh\u00f4ng k\u00ea \u0111\u01a1n nh\u01b0 Loratadine ho\u1eb7c Cetirizine. U\u1ed1ng thu\u1ed1c m\u1ed9t l\u1ea7n m\u1ed7i ng\u00e0y \u0111\u1ec3 ki\u1ec3m so\u00e1t tri\u1ec7u ch\u1ee9ng. T\u01b0\u01a1ng t\u1ef1 nh\u01b0 ch\u00e0m c\u01a1 \u0111\u1ecba, ch\u00e0m ti\u1ebfp x\u00fac c\u00f3 th\u1ec3 d\u00f9ng ph\u00e1t do d\u1ecb nguy\u00ean ho\u1eb7c y\u1ebfu t\u1ed1 k\u00edch \u1ee9ng, ngay c\u1ea3 khi b\u1ea1n ch\u1ec9 h\u00edt ph\u1ea3i ho\u1eb7c \u0103n ch\u00fang.  V\u00ec v\u1eady, b\u1ea1n n\u00ean \u0111\u1ed5i x\u00e0 ph\u00f2ng t\u1eafm v\u00e0 n\u01b0\u1edbc gi\u1eb7t \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh t\u00e1c nh\u00e2n k\u00edch th\u00edch l\u00e0 g\u00ec, \u0111\u1ed3ng th\u1eddi ghi ch\u00e9p nh\u1eadt k\u00fd th\u1ef1c ph\u1ea9m \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh th\u1ef1c ph\u1ea9m khi\u1ebfn ch\u00e0m ti\u1ebfp x\u00fac b\u00f9ng ph\u00e1t. L\u01b0u \u00fd c\u00f3 th\u1ec3 c\u00f3 nhi\u1ec1u h\u01a1n hai y\u1ebfu t\u1ed1 g\u00e2y ra b\u1ec7nh ch\u00e0m. Ch\u00e0m c\u00f3 th\u1ec3 b\u00f9ng ph\u00e1t do c\u1ea3 m\u1ef9 ph\u1ea9m trang \u0111i\u1ec3m v\u00e0 kem ch\u1ed1ng n\u1eafng. B\u00ean c\u1ea1nh \u0111\u00f3, \u0111\u00f4i khi \u00e1nh n\u1eafng c\u0169ng c\u00f3 th\u1ec3 l\u00e0 y\u1ebfu t\u1ed1 g\u00e2y ra ch\u00e0m khi k\u1ebft h\u1ee3p v\u1edbi m\u1ed9t y\u1ebfu t\u1ed1 k\u00edch \u1ee9ng kh\u00e1c. X\u00e9t nghi\u1ec7m \u00e1p da l\u00e0 m\u1ed9t c\u00e1ch gi\u00fap x\u00e1c \u0111\u1ecbnh nguy\u00ean nh\u00e2n g\u00e2y ch\u00e0m ti\u1ebfp x\u00fac. B\u00e1c s\u0129 s\u1ebd \u00e1p m\u1ed9t d\u1ecb nguy\u00ean v\u00e0 y\u1ebfu t\u1ed1 k\u00edch \u1ee9ng nh\u1ea5t \u0111\u1ecbnh l\u00ean da v\u00e0 b\u1ea1n s\u1ebd mang theo ch\u00fang 48 ti\u1ebfng. Khi quay l\u1ea1i ph\u00f2ng kh\u00e1m, b\u00e1c s\u0129 s\u1ebd x\u00e1c \u0111\u1ecbnh b\u1ea1n ph\u1ea3n \u1ee9ng v\u1edbi t\u00e1c nh\u00e2n n\u00e0o \u0111\u1ec3 gi\u00fap tr\u00e1nh ti\u1ebfp x\u00fac v\u1ec1 sau. Khi \u0111\u00e3 x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c nguy\u00ean nh\u00e2n g\u00e2y ch\u00e0m ti\u1ebfp x\u00fac, b\u1ea1n c\u1ea7n tr\u00e1nh ti\u1ebfp x\u00fac v\u1edbi ch\u00fang. V\u00ed d\u1ee5, n\u1ebfu m\u1ed9t lo\u1ea1i n\u01b0\u1edbc gi\u1eb7t ho\u1eb7c x\u00e0 ph\u00f2ng g\u00e2y ch\u00e0m ti\u1ebfp x\u00fac, b\u1ea1n s\u1ebd c\u1ea7n \u0111\u1ed5i sang d\u00f9ng s\u1ea3n ph\u1ea9m c\u1ee7a th\u01b0\u01a1ng hi\u1ec7u kh\u00e1c, t\u1ed1t nh\u1ea5t l\u00e0 s\u1ea3n ph\u1ea9m t\u1ef1 nhi\u00ean v\u00e0 kh\u00f4ng h\u01b0\u01a1ng li\u1ec7u. Da \u0111\u01b0\u1ee3c d\u01b0\u1ee1ng \u1ea9m s\u1ebd \u00edt b\u1ecb ch\u00e0m. B\u00ean c\u1ea1nh \u0111\u00f3, d\u01b0\u1ee1ng \u1ea9m c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m \u0111au do ch\u00e0m b\u1eb1ng c\u00e1ch l\u00e0m m\u1ec1m v\u00f9ng da n\u1ee9t n\u1ebb. Thoa s\u1ea3n ph\u1ea9m d\u01b0\u1ee1ng \u1ea9m \u0111\u1eb7c l\u00ean da nhi\u1ec1u l\u1ea7n m\u1ed7i ng\u00e0y. Gi\u1ed1ng nh\u01b0 tr\u01b0\u1eddng h\u1ee3p ch\u00e0m c\u01a1 \u0111\u1ecba, ch\u00e0m ti\u1ebfp x\u00fac n\u1eb7ng c\u00f3 th\u1ec3 \u0111i\u1ec1u tr\u1ecb b\u1eb1ng c\u00e1ch qu\u1ea5n \u01b0\u1edbt. \u0110\u1eafp b\u0103ng g\u1ea1c ho\u1eb7c kh\u0103n t\u1eafm \u01b0\u1edbt l\u00ean v\u00f9ng da \u0111\u00e3 thoa d\u01b0\u1ee1ng \u1ea9m qua \u0111\u00eam \u0111\u1ec3 xoa d\u1ecbu da. Gi\u1ed1ng nh\u01b0 ch\u00e0m c\u01a1 \u0111\u1ecba, tri\u1ec7u ch\u1ee9ng ch\u00e0m ti\u1ebfp x\u00fac c\u00f3 th\u1ec3 gi\u1ea3m b\u1edbt nh\u1edd kem steroid. Thoa kem l\u00ean v\u00f9ng da b\u1ecb ch\u00e0m sau khi t\u1eafm ho\u1eb7c v\u00e0o bu\u1ed5i t\u1ed1i. N\u1ebfu ph\u1ea3n \u1ee9ng qu\u00e1 nghi\u00eam tr\u1ecdng, b\u1ea1n n\u00ean h\u1ecfi b\u00e1c s\u0129 v\u1ec1 vi\u1ec7c d\u00f9ng thu\u1ed1c u\u1ed1ng corticosteroid. Thu\u1ed1c c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m vi\u00eam tr\u00ean c\u01a1 th\u1ec3. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 c\u1ea7n d\u00f9ng kh\u00e1ng sinh n\u1ebfu ph\u00e1t ban b\u1ecb nhi\u1ec5m tr\u00f9ng.", "summary": "Lo\u1ea1i b\u1ecf y\u1ebfu t\u1ed1 k\u00edch \u1ee9ng. Kh\u00f4ng g\u00e3i. D\u00f9ng thu\u1ed1c kh\u00e1ng histamin. Lo\u1ea1i b\u1ecf y\u1ebfu t\u1ed1 k\u00edch \u1ee9ng v\u00e0 d\u1ecb nguy\u00ean. H\u1ecfi b\u00e1c s\u0129 v\u1ec1 x\u00e9t nghi\u1ec7m d\u1ecb \u1ee9ng \u00e1p da. Tr\u00e1nh d\u1ecb nguy\u00ean v\u00e0 y\u1ebfu t\u1ed1 k\u00edch \u1ee9ng. D\u00f9ng s\u1ea3n ph\u1ea9m d\u01b0\u1ee1ng \u1ea9m th\u01b0\u1eddng xuy\u00ean. Th\u1eed qu\u1ea5n \u01b0\u1edbt. S\u1eed d\u1ee5ng kem steroid. H\u1ecfi b\u00e1c s\u0129 v\u1ec1 thu\u1ed1c u\u1ed1ng corticosteroid."}
{"source": "B\u1ea1n c\u00f3 th\u1ec3 mua thu\u1ed1c m\u1ee1 kh\u00e1ng sinh \u0111\u01b0\u1ee3c \u0111i\u1ec1u ch\u1ebf \u0111\u1ec3 tr\u1ecb c\u00e1c v\u1ebft lo\u00e9t trong mi\u1ec7ng. C\u00e1c lo\u1ea1i thu\u1ed1c m\u1ee1 n\u00e0y kh\u00f4ng gi\u00fap ch\u1eefa l\u00e0nh v\u1ebft \u0111\u1ee9t nh\u01b0ng nhi\u1ec1u lo\u1ea1i c\u0169ng c\u00f3 th\u1ec3 ch\u1ee9a thu\u1ed1c gi\u1ea3m \u0111au. Ngo\u00e0i ra, thu\u1ed1c m\u1ee1 kh\u00e1ng sinh c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m s\u01b0ng t\u1ea1i v\u1ebft th\u01b0\u01a1ng. Khi s\u1eed d\u1ee5ng thu\u1ed1c m\u1ee1 d\u00f9ng trong mi\u1ec7ng, b\u1ea1n c\u1ea7n \u0111\u1ecdc k\u1ef9 h\u01b0\u1edbng d\u1eabn s\u1eed d\u1ee5ng. S\u00fac mi\u1ec7ng n\u01b0\u1edbc mu\u1ed1i l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch th\u00f4ng d\u1ee5ng nh\u1ea5t \u0111\u1ec3 ch\u1eefa l\u00e0nh v\u1ebft \u0111\u1ee9t trong mi\u1ec7ng. B\u1ea1n h\u00e3y pha 1 th\u00eca c\u00e0 ph\u00ea mu\u1ed1i v\u1edbi 1 c\u1ed1c n\u01b0\u1edbc \u1ea5m. Khu\u1ea5y cho \u0111\u1ebfn khi mu\u1ed1i tan h\u1ebft. S\u00fac mi\u1ec7ng v\u1edbi dung d\u1ecbch mu\u1ed1i trong mi\u1ec7ng, t\u1eadp trung v\u00e0o v\u00f9ng c\u00f3 v\u1ebft th\u01b0\u01a1ng. Mu\u1ed1i c\u00f3 c\u00e1c \u0111\u1eb7c t\u00ednh kh\u1eed tr\u00f9ng gi\u00fap l\u00e0m s\u1ea1ch v\u1ebft th\u01b0\u01a1ng. M\u1eadt ong l\u00e0 m\u1ed9t ch\u1ea5t c\u00f3 \u0111\u1eb7c t\u00ednh kh\u00e1ng khu\u1ea9n v\u00e0 kh\u1eed tr\u00f9ng v\u1edbi t\u00e1c d\u1ee5ng t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch. Khi thoa l\u00ean v\u1ebft \u0111\u1ee9t trong mi\u1ec7ng, m\u1eadt ong c\u00f3 th\u1ec3 ti\u00eau di\u1ec7t vi khu\u1ea9n, ch\u1eefa l\u00e0nh v\u1ebft th\u01b0\u01a1ng v\u00e0 gi\u1ea3m \u0111au. B\u1ea1n c\u00f3 th\u1ec3 b\u00f4i m\u1eadt ong nguy\u00ean ch\u1ea5t l\u00ean v\u1ebft \u0111\u1ee9t m\u1ed7i ng\u00e0y m\u1ed9t l\u1ea7n. Gi\u1ea5m t\u00e1o c\u00f3 c\u00e1c \u0111\u1eb7c t\u00ednh kh\u1eed tr\u00f9ng v\u00e0 kh\u00e1ng khu\u1ea9n t\u1ef1 nhi\u00ean. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 gi\u00fap ti\u00eau di\u1ec7t m\u1ecdi vi khu\u1ea9n trong v\u1ebft \u0111\u1ee9t v\u00e0 gi\u00fap v\u1ebft th\u01b0\u01a1ng mau l\u00e0nh. B\u1ea1n h\u00e3y ch\u1ea5m gi\u1ea5m t\u00e1o l\u00ean v\u1ebft \u0111\u1ee9t m\u1ed7i ng\u00e0y 2 l\u1ea7n cho \u0111\u1ebfn khi l\u00e0nh. Mu\u1ed1i n\u1edf c\u00f3 \u0111\u1eb7c t\u00ednh kh\u00e1ng khu\u1ea9n. \u0110\u1eb7c t\u00ednh n\u00e0y gi\u00fap ti\u00eau di\u1ec7t vi khu\u1ea9n c\u00f3 trong v\u1ebft th\u01b0\u01a1ng v\u00e0 gi\u00fap ch\u1eefa l\u00e0nh. B\u1ea1n c\u00f3 th\u1ec3 tr\u1ed9n 1 th\u00eca c\u00e0 ph\u00ea mu\u1ed1i n\u1edf v\u1edbi n\u01b0\u1edbc th\u00e0nh h\u1ed7n h\u1ee3p b\u1ed9t nh\u00e3o v\u00e0 b\u00f4i l\u00ean v\u1ebft \u0111\u1ee9t 2-3 l\u1ea7n m\u1ed7i ng\u00e0y. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 \u0111\u00e1nh r\u0103ng v\u1edbi h\u1ed7n h\u1ee3p mu\u1ed1i n\u1edf, nh\u01b0ng tr\u00e1nh \u0111\u1ee5ng v\u00e0o v\u00f9ng c\u00f3 v\u1ebft th\u01b0\u01a1ng, b\u1eb1ng kh\u00f4ng b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m v\u1ebft th\u01b0\u01a1ng b\u1ecb \u0111au v\u00e0 ch\u1ea3y m\u00e1u l\u1ea1i.", "summary": "B\u00f4i thu\u1ed1c m\u1ee1. S\u00fac mi\u1ec7ng n\u01b0\u1edbc mu\u1ed1i. D\u00f9ng m\u1eadt ong. Th\u1eed d\u00f9ng gi\u1ea5m t\u00e1o. L\u00e0m h\u1ed7n h\u1ee3p mu\u1ed1i n\u1edf."}
{"source": "Nh\u1ea5n ph\u00edm Windows (th\u01b0\u1eddng n\u1eb1m g\u1ea7n g\u00f3c d\u01b0\u1edbi b\u00ean tr\u00e1i b\u00e0n ph\u00edm) v\u00e0 ch\u1eef E c\u00f9ng l\u00fac \u0111\u1ec3 m\u1edf tr\u00ecnh duy\u1ec7t t\u1eadp tin, hay c\u00f2n g\u1ecdi l\u00e0 File Explorer. C\u00e1c \u1ed5 \u0111\u0129a tr\u00ean m\u00e1y t\u00ednh s\u1ebd n\u1eb1m trong khung b\u00ean tr\u00e1i tr\u00ean File Explorer. Khi b\u1ea1n nh\u1ea5p v\u00e0o b\u1ea5t c\u1ee9 \u1ed5 \u0111\u0129a ho\u1eb7c th\u01b0 m\u1ee5c n\u00e0o trong khung b\u00ean tr\u00e1i, n\u1ed9i dung trong \u0111\u00f3 s\u1ebd hi\u1ec7n ra b\u00ean ph\u1ea3i.  C\u00e1c t\u1eadp tin \u0111\u01b0\u1ee3c t\u1ea3i v\u1ec1 t\u1eeb Internet th\u01b0\u1eddng n\u1eb1m trong th\u01b0 m\u1ee5c Downloads. H\u00e3y nh\u1ea5p v\u00e0o m\u0169i t\u00ean b\u00ean c\u1ea1nh This PC \u0111\u1ec3 m\u1edf r\u1ed9ng t\u1ea5t c\u1ea3 th\u01b0 m\u1ee5c, sau \u0111\u00f3 b\u1ea1n nh\u1ea5p v\u00e0o Downloads \u0111\u1ec3 m\u1edf th\u01b0 m\u1ee5c n\u00e0y. N\u1ebfu b\u1ea1n kh\u00f4ng ch\u1eafc t\u1eadp tin \u0111ang n\u1eb1m \u0111\u00e2u th\u00ec c\u00f3 th\u1ec3 nh\u1ea5p v\u00e0o This PC trong khung b\u00ean tr\u00e1i, sau \u0111\u00f3 nh\u1eadp to\u00e0n b\u1ed9 (ho\u1eb7c m\u1ed9t ph\u1ea7n) t\u00ean t\u1eadp tin v\u00e0o thanh t\u00ecm ki\u1ebfm \u1edf g\u00f3c tr\u00ean b\u00ean ph\u1ea3i File Explorer. Nh\u1ea5n \u21b5 Enter \u0111\u1ec3 b\u1eaft \u0111\u1ea7u t\u00ecm ki\u1ebfm. T\u1eadp tin s\u1ebd m\u1edf ra trong \u1ee9ng d\u1ee5ng m\u1eb7c \u0111\u1ecbnh.  N\u1ebfu b\u1ea1n mu\u1ed1n ch\u1ecdn ph\u1ea7n m\u1ec1m c\u1ee5 th\u1ec3 \u0111\u1ec3 m\u1edf, h\u00e3y nh\u1ea5p ph\u1ea3i v\u00e0o t\u1eadp tin, nh\u1ea5p v\u00e0o Open With (M\u1edf v\u1edbi) r\u1ed3i ch\u1ecdn \u1ee9ng d\u1ee5ng. Truy c\u1eadp https://www.openwith.org \u0111\u1ec3 t\u00ecm hi\u1ec3u th\u00eam v\u1ec1 c\u00e1ch x\u00e1c \u0111\u1ecbnh \u1ee9ng d\u1ee5ng th\u00edch h\u1ee3p \u0111\u1ec3 m\u1edf t\u1eadp tin n\u00e0o \u0111\u00f3. N\u1ebfu \u0111\u00e2y l\u00e0 t\u1eadp tin n\u00e9n/ZIP, b\u1ea1n c\u1ea7n nh\u1ea5p ph\u1ea3i v\u00e0o \u0111\u00f3 v\u00e0 ch\u1ecdn Extract here (Gi\u1ea3i n\u00e9n t\u1ea1i \u0111\u00e2y). M\u1ed9t th\u01b0 m\u1ee5c m\u1edbi s\u1ebd \u0111\u01b0\u1ee3c t\u1ea1o ngay trong th\u01b0 m\u1ee5c hi\u1ec7n t\u1ea1i. B\u00e2y gi\u1edd b\u1ea1n c\u00f3 th\u1ec3 nh\u1ea5p \u0111\u00fap v\u00e0o th\u01b0 m\u1ee5c m\u1edbi \u0111\u1ec3 xem n\u1ed9i dung b\u00ean trong.", "summary": "Nh\u1ea5n \u229e Win+E. \u0110i \u0111\u1ebfn t\u1eadp tin m\u00e0 b\u1ea1n mu\u1ed1n m\u1edf. Nh\u1ea5p \u0111\u00fap v\u00e0o t\u1eadp tin \u0111\u1ec3 m\u1edf."}
{"source": "H\u00e3y ngh\u0129 ra c\u00e1c ph\u01b0\u01a1ng \u00e1n kh\u00e1c nhau \u0111\u1ec3 gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1. N\u1ebfu bi\u1ebft r\u1eb1ng kh\u00f4ng ch\u1ec9 c\u00f3 m\u1ed9t c\u00e1ch \u0111\u1ec3 gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1, b\u1ea1n s\u1ebd nh\u1eadn th\u1ea5y r\u1eb1ng m\u00ecnh c\u00f3 nhi\u1ec1u l\u1ef1a ch\u1ecdn. M\u1ed9t khi \u0111\u00e3 ngh\u0129 ra v\u00e0i c\u00e1ch thay th\u1ebf, b\u1ea1n h\u00e3y x\u00e1c \u0111\u1ecbnh c\u00e1c ph\u01b0\u01a1ng \u00e1n n\u00e0o c\u00f3 v\u1ebb h\u1ee3p l\u00fd v\u00e0 c\u00e1c ph\u01b0\u01a1ng \u00e1n n\u00e0o n\u00ean qu\u00ean \u0111i.  Khi c\u1ea7n ra m\u1ed9t quy\u1ebft \u0111\u1ecbnh quan tr\u1ecdng, b\u1ea1n h\u00e3y vi\u1ebft ra c\u00e1c ph\u01b0\u01a1ng \u00e1n thay th\u1ebf. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n kh\u00f4ng b\u1ecf s\u00f3t c\u00e1c ph\u01b0\u01a1ng \u00e1n \u0111\u00e3 ngh\u0129 ra v\u00e0 c\u00f3 th\u1ec3 g\u1ea1ch \u0111i c\u00e1c ph\u01b0\u01a1ng \u00e1n kh\u00f4ng h\u1ee3p l\u00fd. Gi\u1ea3 s\u1eed nh\u01b0 b\u1ea1n \u0111ang \u0111\u00f3i v\u00e0 c\u1ea7n c\u00f3 th\u1ee9 g\u00ec \u0111\u00f3 \u0111\u1ec3 \u0103n. H\u00e3y c\u00e2n nh\u1eafc xem b\u1ea1n n\u00ean n\u1ea5u m\u1ed9t m\u00f3n g\u00ec \u0111\u00f3 hay mua th\u1ee9c \u0103n nhanh, g\u1ecdi th\u1ee9c \u0103n \u0111\u1ebfn nh\u00e0 hay n\u00ean \u0111\u1ebfn nh\u00e0 h\u00e0ng. N\u1ebfu \u0111\u00f3 l\u00e0 v\u1ea5n \u0111\u1ec1 \u0111\u01a1n gi\u1ea3n th\u00ec c\u00e1c k\u1ef9 n\u0103ng ph\u00e2n t\u00edch v\u00e0 logic s\u1ebd h\u1eefu \u00edch nh\u1ea5t. Trong c\u00e1c tr\u01b0\u1eddng h\u1ee3p kh\u00e1c, c\u00f3 th\u1ec3 b\u1ea1n c\u1ea7n ph\u1ea3i \u0111\u1ec3  c\u1ea3m x\u00fac d\u1eabn d\u1eaft. C\u00e1c v\u1ea5n \u0111\u1ec1 c\u1ea7n gi\u1ea3i quy\u1ebft th\u01b0\u1eddng \u0111\u00f2i h\u1ecfi s\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a c\u00e1c k\u1ef9 n\u0103ng t\u01b0 duy v\u00e0 c\u1ea3m x\u00fac, th\u1eadm ch\u00ed c\u1ea3 tr\u1ef1c gi\u00e1c \u0111\u1ec3 \u0111i \u0111\u1ebfn gi\u1ea3i ph\u00e1p. \u0110\u1eebng ng\u1ea1i s\u1eed d\u1ee5ng c\u00e1c c\u00e1ch gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 tr\u00ean, nh\u01b0ng h\u00e3y linh ho\u1ea1t \u1ee9ng bi\u1ebfn v\u00e0 xem c\u00e1ch n\u00e0o c\u00f3 hi\u1ec7u qu\u1ea3 nh\u1ea5t. M\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 c\u00f3 nhi\u1ec1u c\u00e1ch gi\u1ea3i quy\u1ebft kh\u00e1c nhau, ch\u1eb3ng h\u1ea1n nh\u01b0 vi\u1ec7c b\u1ea1n nh\u1eadn m\u1ed9t c\u00f4ng vi\u1ec7c \u1edf t\u1ec9nh kh\u00e1c tr\u1ea3 l\u01b0\u01a1ng cao nh\u01b0ng ph\u1ea3i xa gia \u0111\u00ecnh. H\u00e3y c\u00e2n nh\u1eafc v\u1ec1 gi\u1ea3i ph\u00e1p h\u1ee3p l\u00fd nh\u01b0ng c\u0169ng n\u00ean t\u00ednh \u0111\u1ebfn suy ngh\u0129 v\u00e0 c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n c\u0169ng nh\u01b0 \u1ea3nh h\u01b0\u1edfng c\u1ee7a quy\u1ebft \u0111\u1ecbnh \u0111\u00f3 \u0111\u1ebfn ng\u01b0\u1eddi th\u00e2n c\u1ee7a b\u1ea1n. N\u1ebfu v\u1ea5n \u0111\u1ec1 c\u1ee7a b\u1ea1n kh\u00f4ng c\u1ea5p b\u00e1ch l\u1eafm, b\u1ea1n c\u00f3 th\u1ec3 xin l\u1eddi khuy\u00ean c\u1ee7a nh\u1eefng ng\u01b0\u1eddi kh\u00e1c. C\u00f3 th\u1ec3 b\u1ea1n bi\u1ebft m\u1ed9t ng\u01b0\u1eddi c\u0169ng t\u1eebng \u0111\u1ed1i m\u1eb7t v\u1edbi v\u1ea5n \u0111\u1ec1 t\u01b0\u01a1ng t\u1ef1 v\u00e0 h\u1ecd c\u00f3 th\u1ec3 chia s\u1ebb kinh nghi\u1ec7m v\u1edbi b\u1ea1n. B\u1ea1n c\u00f3 th\u1ec3 l\u00e0m theo l\u1eddi khuy\u00ean c\u1ee7a h\u1ecd ho\u1eb7c kh\u00f4ng, nh\u01b0ng vi\u1ec7c tham kh\u1ea3o c\u00e1c c\u00e1ch nh\u00ecn kh\u00e1c nhau c\u0169ng h\u1eefu \u00edch. V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n \u0111ang t\u00ecm mua nh\u00e0 v\u00e0 \u0111ang ph\u00e2n v\u00e2n ch\u01b0a quy\u1ebft \u0111\u1ecbnh \u0111\u01b0\u1ee3c, h\u00e3y n\u00f3i chuy\u1ec7n v\u1edbi c\u00e1c ch\u1ee7 nh\u00e0 kh\u00e1c xem h\u1ecd ngh\u0129 nh\u01b0 th\u1ebf n\u00e0o v\u00e0 nh\u1eefng \u0111i\u1ec1u h\u1ecd h\u1ed1i ti\u1ebfc khi mua nh\u00e0. N\u1ebfu b\u1ea1n \u0111ang ph\u1ea5n \u0111\u1ea5u \u0111\u1ea1t m\u1ed9t m\u1ee5c ti\u00eau, b\u1ea1n n\u00ean l\u01b0u \u00fd xem m\u1ecdi vi\u1ec7c di\u1ec5n ti\u1ebfn ra sao. N\u1ebfu c\u00f4ng vi\u1ec7c c\u00f3 ti\u1ebfn tri\u1ec3n v\u00e0 \u0111ang \u0111i \u0111\u00fang h\u01b0\u1edbng, h\u00e3y ti\u1ebfp t\u1ee5c. N\u1ebfu nh\u1eadn th\u1ea5y c\u00e1ch x\u1eed l\u00fd c\u1ee7a m\u00ecnh kh\u00f4ng t\u1ed1t l\u1eafm, b\u1ea1n c\u1ea7n t\u00ecm c\u00e1c c\u00e1ch kh\u00e1c. C\u00f3 th\u1ec3 b\u1ea1n ph\u1ea3i ngh\u0129 ra m\u1ed9t s\u1ed1 chi\u1ebfn l\u01b0\u1ee3c m\u1edbi \u0111\u1ec3 gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 t\u1ed1t h\u01a1n.  V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n \u0111ang gi\u1ea3i quy\u1ebft kh\u00f3 kh\u0103n v\u1ec1 t\u00e0i ch\u00ednh, h\u00e3y x\u00e9t xem nh\u1eefng n\u1ed7 l\u1ef1c c\u1ee7a b\u1ea1n c\u00f3 t\u00e1c \u0111\u1ed9ng ra sao \u0111\u1ebfn thu nh\u1eadp v\u00e0 chi ti\u00eau c\u1ee7a b\u1ea1n. N\u1ebfu vi\u1ec7c l\u1eadp ng\u00e2n s\u00e1ch chi ti\u00eau gia \u0111\u00ecnh \u0111em l\u1ea1i hi\u1ec7u qu\u1ea3, b\u1ea1n h\u00e3y ti\u1ebfp t\u1ee5c. N\u1ebfu vi\u1ec7c ch\u1ec9 d\u00f9ng ti\u1ec1n m\u1eb7t khi\u1ebfn b\u1ea1n \u0111au \u0111\u1ea7u, h\u00e3y th\u1eed c\u00e1ch kh\u00e1c. Vi\u1ebft nh\u1eadt k\u00fd v\u1ec1 nh\u1eefng b\u01b0\u1edbc ti\u1ebfn b\u1ed9, th\u00e0nh c\u00f4ng v\u00e0 th\u00e1ch th\u1ee9c. B\u1ea1n c\u00f3 th\u1ec3 nh\u00ecn v\u00e0o \u0111\u00f3 \u0111\u1ec3 gi\u1eef \u0111\u1ed9ng l\u1ef1c khi c\u1ea3m th\u1ea5y n\u1ea3n ch\u00ed.", "summary": "Ngh\u0129 ra c\u00e1c gi\u1ea3i ph\u00e1p kh\u00e1c nhau. Th\u1eed nhi\u1ec1u c\u00e1ch ti\u1ebfp c\u1eadn kh\u00e1c nhau cho m\u1ed9t v\u1ea5n \u0111\u1ec1. T\u00ecm l\u1eddi khuy\u00ean t\u1eeb nh\u1eefng ng\u01b0\u1eddi kh\u00e1c. Theo d\u00f5i ti\u1ebfn tr\u00ecnh."}
{"source": "Ngh\u1ec1 n\u00e0y c\u00f3 th\u1ec3 r\u1ea5t th\u00fa v\u1ecb v\u00e0 th\u1ea3nh th\u01a1i, nh\u01b0ng n\u00f3 c\u0169ng c\u00f3 th\u1ec3 r\u1ea5t m\u1ec7t m\u1ecfi v\u00e0 c\u0103ng th\u1eb3ng. H\u00e3y xem x\u00e9t n\u1ebfu b\u1ea1n c\u00f3 \u0111\u1ee7 t\u00ednh ch\u1ea5t c\u1ee7a m\u1ed9t bartender gi\u1ecfi kh\u00f4ng:   C\u00e1 t\u00ednh m\u1ea1nh m\u1ebd. Bartender l\u00e0 ngh\u1ec1 c\u00f3 giao ti\u1ebfp x\u00e3 h\u1ed9i r\u1ea5t r\u1ed9ng. B\u1ea1n c\u1ea7n ph\u1ea3i th\u00edch \u1edf g\u1ea7n nhi\u1ec1u ng\u01b0\u1eddi v\u1edbi nhi\u1ec1u gia c\u1ea3nh kh\u00e1c nhau v\u00e0 lu\u00f4n s\u1eb5n s\u00e0ng \u0111\u1ec3 ti\u1ebfp x\u00fac v\u1edbi nh\u1eefng kh\u00e1ch h\u00e0ng say x\u1ec9n.    {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/f\\/fe\\/Become-a-Bartender-Step-5Bullet1.jpg\\/v4-460px-Become-a-Bartender-Step-5Bullet1.jpg\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/f\\/fe\\/Become-a-Bartender-Step-5Bullet1.jpg\\/v4-760px-Become-a-Bartender-Step-5Bullet1.jpg\",\"smallWidth\":460,\"smallHeight\":345,\"bigWidth\":760,\"bigHeight\":570,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"}   Tr\u00ed nh\u1edb t\u1ed1t. Bartender c\u1ea7n thu\u1ed9c c\u00e1c c\u00f4ng th\u1ee9c pha ch\u1ebf c\u1ee7a nhi\u1ec1u lo\u1ea1i cocktail kh\u00e1c nhau v\u00e0 c\u1ea7n nh\u1edb nh\u1eefng th\u1ee9c u\u1ed1ng m\u00e0 kh\u00e1ch \u0111\u00e3 g\u1ecdi. M\u1ed9t tr\u00ed nh\u1edb t\u1ed1t s\u1ebd gi\u00fap b\u1ea1n nh\u1edb nh\u1eefng th\u1ee9c u\u1ed1ng m\u00e0 kh\u00e1ch quen hay g\u1ecdi, nh\u01b0 v\u1eady s\u1ebd l\u00e0m cho h\u1ecd c\u1ea3m th\u1ea5y m\u00ecnh quan tr\u1ecdng v\u00e0 \u0111\u01b0\u1ee3c ch\u00e0o \u0111\u00f3n. N\u00f3 s\u1ebd gi\u00fap ti\u1ec7m c\u1ee7a b\u1ea1n l\u00e0m \u0103n t\u1ed1t v\u00e0 b\u1ea1n \u0111\u01b0\u1ee3c \u201cbo\u201d nhi\u1ec1u h\u01a1n.    {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/6\\/61\\/Become-a-Bartender-Step-5Bullet2.jpg\\/v4-460px-Become-a-Bartender-Step-5Bullet2.jpg\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/6\\/61\\/Become-a-Bartender-Step-5Bullet2.jpg\\/v4-760px-Become-a-Bartender-Step-5Bullet2.jpg\",\"smallWidth\":460,\"smallHeight\":345,\"bigWidth\":760,\"bigHeight\":570,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"}   K\u1ef9 n\u0103ng b\u00e1n h\u00e0ng. H\u1ea7u h\u1ebft thu nh\u1eadp c\u1ee7a bartender \u0111\u1ebfn t\u1eeb m\u1ee9c l\u01b0\u01a1ng t\u1ed1i thi\u1ec3u v\u00e0 ph\u1ee5 thu\u1ed9c v\u00e0o kho\u1ea3n ti\u1ec1n \u201cbo\u201d c\u1ee7a kh\u00e1ch. N\u00ean m\u1ed9t bartender th\u00e2n thi\u1ec7n, \u0111\u01b0\u1ee3c vi\u1ec7c v\u00e0 l\u00f4i cu\u1ed1n th\u01b0\u1eddng \u0111\u01b0\u1ee3c cho nhi\u1ec1u ti\u1ec1n \u201cbo\u201d.    {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/0\\/0e\\/Become-a-Bartender-Step-5Bullet3.jpg\\/v4-460px-Become-a-Bartender-Step-5Bullet3.jpg\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/0\\/0e\\/Become-a-Bartender-Step-5Bullet3.jpg\\/v4-760px-Become-a-Bartender-Step-5Bullet3.jpg\",\"smallWidth\":460,\"smallHeight\":345,\"bigWidth\":760,\"bigHeight\":570,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"}   L\u00e0m \u0111\u01b0\u1ee3c nhi\u1ec1u vi\u1ec7c c\u00f9ng m\u1ed9t l\u00fac. Bartender th\u01b0\u1eddng ph\u1ee5c v\u1ee5 cho nhi\u1ec1u kh\u00e1ch kh\u00e1c nhau c\u00f9ng m\u1ed9t l\u00fac, trong khi v\u1eeba pha ch\u1ebf \u0111\u1ed3 u\u1ed1ng, \u0111\u1ebfm ti\u1ec1n, v\u00e0 tr\u1ea3 ti\u1ec1n d\u01b0.  Kh\u1ea3 n\u0103ng l\u00e0m vi\u1ec7c d\u01b0\u1edbi \u00e1p l\u1ef1c. L\u00e0m bartender c\u00f3 th\u1ec3 r\u1ea5t c\u0103ng th\u1eb3ng, nh\u1ea5t l\u00e0 khi bar \u0111ang \u0111\u00f4ng kh\u00e1ch v\u00e0 b\u1ea1n l\u00e0 bartender duy nh\u1ea5t l\u00e0m ca n\u00e0y. Bartender v\u1ec1 m\u1eb7t lu\u1eadt ph\u00e1p \u0111\u01b0\u1ee3c ph\u00e9p kh\u00f4ng ph\u1ee5c v\u1ee5 cho nh\u1eefng kh\u00e1ch \u0111\u00e3 qu\u00e1 say. Nhi\u1ec1u bartender kh\u00f4ng bi\u1ebft l\u00e0 h\u1ecd s\u1ebd ph\u1ea3i ch\u1ecbu tr\u00e1ch nhi\u1ec7m ph\u00e1p lu\u1eadt v\u1ec1 nh\u1eefng tai n\u1ea1n x\u1ea3y ra cho kh\u00e1ch h\u00e0ng khi h\u1ecd \u0111\u01b0\u1ee3c ph\u1ee5c v\u1ee5 \u0111\u1ed3 u\u1ed1ng qu\u00e1 nhi\u1ec1u. N\u1ebfu kh\u00e1ch h\u00e0ng say x\u1ec9n c\u1ee7a b\u1ea1n b\u1ecb th\u01b0\u01a1ng ho\u1eb7c l\u00e0m ng\u01b0\u1eddi kh\u00e1c b\u1ecb th\u01b0\u01a1ng th\u00ec b\u1ea1n v\u00e0 bar c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 ph\u1ea3i ch\u1ecbu tr\u00e1ch nhi\u1ec7m. B\u1ea1n ph\u1ea3i bi\u1ebft khi n\u00e0o n\u00ean ng\u0103n kh\u00e1ch kh\u1ecfi u\u1ed1ng qu\u00e1 nhi\u1ec1u, v\u00e0 trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p, m\u1eddi h\u1ecd r\u1eddi kh\u1ecfi bar. Nh\u1eefng kh\u00e1ch \u0111\u00e3 say th\u01b0\u1eddng r\u1ea5t manh \u0111\u1ed9ng, th\u00f4 l\u1ed7 v\u00e0 th\u1eadm ch\u00ed b\u1ea1o l\u1ef1c khi c\u00f3 s\u1ef1 ch\u1ea1m tr\u00e1n. Do \u0111\u00f3 quan tr\u1ecdng l\u00e0 b\u1ea1n ph\u1ea3i qu\u1ea3 quy\u1ebft v\u00e0 kh\u00f4ng ng\u1ea1i \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00e1ch n\u00e0y. Ngo\u00e0i vi\u1ec7c h\u1ecdc nh\u1eefng th\u1ee9 \u201ckinh \u0111i\u1ec3n\u201d, m\u1ed9t bartender ph\u1ea3i lu\u00f4n c\u1eadp nh\u1eadt nh\u1eefng lo\u1ea1i cocktail m\u1edbi v\u00e0 bi\u1ebft nh\u1eefng lo\u1ea1i th\u1ee9c u\u1ed1ng n\u00e0o \u0111ang \u0111\u01b0\u1ee3c th\u1ecbnh h\u00e0nh.", "summary": "Bi\u1ebft ngh\u1ec1 bartender \u0111\u00f2i h\u1ecfi nh\u1eefng g\u00ec. X\u1eed l\u00fd nh\u1eefng kh\u00e1ch say m\u1ed9t c\u00e1ch th\u00edch h\u1ee3p. N\u00e2ng c\u1ea5p tay ngh\u1ec1 c\u1ee7a b\u1ea1n."}
{"source": "Lo\u1ea1i \u0111\u1ea5t s\u00e9t n\u00e0y c\u00f3 k\u1ebft c\u1ea5u t\u01b0\u01a1ng t\u1ef1 nh\u01b0 \u0111\u1ea5t s\u00e9t polymer \u1edf c\u1eeda h\u00e0ng nh\u01b0ng c\u00f3 th\u1ec3 co l\u1ea1i ch\u00fat \u00edt (\u0111\u1ea5t s\u00e9t polymer th\u00ec kh\u00f4ng nh\u01b0 v\u1eady). T\u00e1c \u0111\u1ed9ng n\u00e0y tuy nh\u1ecf, nh\u01b0ng b\u1ea1n c\u1ea7n l\u01b0u \u00fd \u0111i\u1ec1u n\u00e0y khi d\u00f9ng \u0111\u1ea5t s\u00e9t \u0111\u1ec3 th\u1ef1c hi\u1ec7n m\u1ed9t s\u1ed1 m\u00f4 h\u00ecnh, v\u00e0 c\u00e2n nh\u1eafc th\u1eed n\u1eb7n tr\u01b0\u1edbc m\u1ed9t m\u1eabu nh\u1ecf \u0111\u1ec3 \u01b0\u1edbc l\u01b0\u1ee3ng \u0111\u1ed9 co c\u1ee7a \u0111\u1ea5t s\u00e9t khi n\u1eb7n s\u1ea3n ph\u1ea9m.  B\u1ea1n c\u1ea7n t\u1ea1o m\u00f4 h\u00ecnh \u0111\u1ea5t s\u00e9t l\u1edbn h\u01a1n \u0111\u1ec3 khi n\u00f3 co l\u1ea1i s\u1ebd tr\u1edf th\u00e0nh k\u00edch th\u01b0\u1edbc \u0111\u00fang. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t n\u1ed3i tr\u00ean qu\u1ea7y b\u1ebfp ho\u1eb7c \u0111\u1eb7t ngay tr\u00ean b\u1ebfp nh\u01b0ng ch\u01b0a m\u1edf b\u1ebfp. Khu\u1ea5y \u0111\u1ec1u c\u1ea3 hai nguy\u00ean li\u1ec7u. D\u00f9ng keo d\u00e1n g\u1ed7 PVA l\u00e0 hi\u1ec7u qu\u1ea3 nh\u1ea5t \u0111\u1ed1i v\u1edbi c\u00f4ng th\u1ee9c n\u00e0y, m\u1eb7c d\u00f9 keo s\u1eefa th\u00f4ng th\u01b0\u1eddng m\u00e0 tr\u1ebb em hay d\u00f9ng c\u0169ng hi\u1ec7u qu\u1ea3 kh\u00f4ng k\u00e9m. Tuy nhi\u00ean, keo s\u1eefa s\u1ebd l\u00e0m cho \u0111\u1ea5t s\u00e9t m\u1ec1m h\u01a1n lo\u1ea1i \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb keo d\u00e1n g\u1ed7. Khu\u1ea5y \u0111\u1ec1u t\u1ea5t c\u1ea3 nguy\u00ean li\u1ec7u. N\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 t\u00ecm \u0111\u01b0\u1ee3c d\u1ea7u kho\u00e1ng tinh khi\u1ebft th\u00ec d\u00f9ng d\u1ea7u th\u00f4 (petroleum oil, kh\u00f4ng ph\u1ea3i d\u1ea1ng s\u00e1p) ho\u1eb7c d\u1ea7u em b\u00e9 \u0111\u1ec3 thay th\u1ebf. N\u1ebfu mu\u1ed1n, b\u1ea1n c\u00f3 th\u1ec3 th\u00eam m\u00e0u th\u1ef1c ph\u1ea9m ho\u1eb7c s\u01a1n acrylic v\u00e0o h\u1ed7n h\u1ee3p ngay t\u1ea1i b\u01b0\u1edbc n\u00e0y \u0111\u1ec3 t\u1ea1o m\u00e0u. L\u01b0u \u00fd \u0111\u1eebng th\u00eam qu\u00e1 nhi\u1ec1u s\u01a1n v\u00ec s\u1ebd l\u00e0m thay \u0111\u1ed5i k\u1ebft c\u1ea5u c\u1ee7a \u0111\u1ea5t s\u00e9t. N\u1ebfu b\u1ea1n mu\u1ed1n c\u00f3 m\u00e0u s\u1ed1ng \u0111\u1ed9ng th\u00ec ch\u1ec9 c\u1ea7n s\u01a1n l\u00ean m\u00f4 h\u00ecnh \u0111\u1ea5t s\u00e9t m\u00e0 b\u1ea1n t\u1ea1o ra. \u0110un h\u1ed7n h\u1ee3p \u1edf l\u1eeda nh\u1ecf. Khi \u0111un h\u1ed7n h\u1ee3p, h\u00e3y khu\u1ea5y \u0111\u1ec1u tay \u0111\u1ec3 nguy\u00ean li\u1ec7u di chuy\u1ec3n quanh n\u1ed3i. \u0110\u1eebng \u0111\u1ec3 h\u1ed7n h\u1ee3p \u0111\u1ee9ng y\u00ean v\u00ec vi\u1ec7c n\u00e0y s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn k\u1ebft c\u1ea5u chung c\u1ee7a \u0111\u1ea5t s\u00e9t. Khi c\u00f3 h\u1ed7n h\u1ee3p nh\u01b0 khoai t\u00e2y nghi\u1ec1n, b\u1ea1n nh\u1ea5c n\u1ed3i ra kh\u1ecfi b\u1ebfp v\u00e0 \u0111\u1eb7t l\u00ean m\u1eb7t ph\u1eb3ng m\u00e1t l\u1ea1nh.  B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t mi\u1ebfng l\u00f3t n\u1ed3i ho\u1eb7c kh\u0103n l\u00ean qu\u1ea7y b\u1ebfp \u0111\u1ec3 b\u1ea3o v\u1ec7 b\u1ec1 m\u1eb7t qu\u1ea7y. D\u1ea7u s\u1ebd l\u00e0m cho tay b\u1ea1n b\u00f3ng nh\u1eddn khi nh\u00e0o \u0111\u1ea5t s\u00e9t \u0111\u1ec3 nguy\u00ean li\u1ec7u kh\u00f4ng d\u00ednh v\u00e0o tay. B\u1ea1n n\u00ean th\u1ef1c hi\u1ec7n khi \u0111\u1ea5t s\u00e9t v\u1eabn c\u00f2n n\u00f3ng nh\u01b0ng \u1edf m\u1ee9c m\u00e0 tay b\u1ea1n c\u00f3 th\u1ec3 ch\u1ecbu \u0111\u1ef1ng \u0111\u01b0\u1ee3c. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng g\u0103ng tay cao su \u0111\u1ec3 b\u1ea3o v\u1ec7 tay. B\u1ea1n s\u1ebd c\u1ea7n nh\u00e0o cho \u0111\u1ea5t s\u00e9t c\u00f3 k\u1ebft c\u1ea5u nh\u01b0 b\u1ed9t l\u00e0m b\u00e1nh pizza \u0111\u01b0\u1ee3c nh\u00e0o k\u1ef9 v\u00e0 \u0111\u1ec1u. Vo \u0111\u1ea5t s\u00e9t th\u00e0nh vi\u00ean tr\u00f2n khi ho\u00e0n t\u1ea5t. \u0110\u1ec3 \u0111\u1ea5t s\u00e9t lu\u00f4n m\u1edbi v\u00e0 kh\u00f4ng b\u1ecb c\u1ee9ng, b\u1ea1n n\u00ean lo\u1ea1i b\u1ecf b\u1edbt kh\u00f4ng khi trong t\u00fai tr\u01b0\u1edbc khi b\u1ea3o qu\u1ea3n. N\u1ebfu \u0111\u1ea5t s\u00e9t v\u1eabn c\u00f2n \u1ea5m th\u00ec khi cho v\u00e0o t\u00fai b\u1ea1n kh\u00f4ng n\u00ean kh\u00f3a k\u00edn. H\u00e3y ch\u1edd \u0111\u1ebfn khi \u0111\u1ea5t s\u00e9t ngu\u1ed9i ho\u00e0n to\u00e0n m\u1edbi k\u00e9o kh\u00f3a v\u00e0 b\u1ea3o qu\u1ea3n. B\u00e2y gi\u1edd th\u00ec b\u1ea1n \u0111\u00e3 c\u00f3 \u0111\u1ea5t s\u00e9t v\u00e0 c\u00f3 th\u1ec3 d\u00f9ng \u0111\u1ec3 t\u1ea1o ra b\u1ea5t k\u1ef3 h\u00ecnh th\u00f9 n\u00e0o b\u1ea1n mu\u1ed1n. Khi l\u00e0m \u0111\u1ea5t s\u00e9t, b\u1ea1n n\u00ean b\u00f4i m\u1ed9t \u00edt kem d\u01b0\u1ee1ng da tay \u0111\u1ec3 d\u1ec5 d\u00e0ng l\u00e0m cho \u0111\u1ea5t s\u00e9t m\u1ecbn.  \u0110\u1ec3 m\u00f4 h\u00ecnh \u0111\u1ea5t s\u00e9t kh\u00f4 sau \u00edt nh\u1ea5t 24 ti\u1ebfng ho\u1eb7c l\u00e2u h\u01a1n n\u1ebfu n\u00f3 v\u1eabn c\u00f2n \u01b0\u1edbt. S\u01a1n m\u00e0u m\u00e0 b\u1ea1n th\u00edch l\u00ean \u0111\u1ea5t s\u00e9t. D\u00f9ng s\u01a1n Tempera v\u00e0 c\u00e1c lo\u1ea1i s\u01a1n kh\u00e1c c\u0169ng \u0111\u1ec1u r\u1ea5t hi\u1ec7u qu\u1ea3. B\u1ea1n c\u0169ng n\u00ean s\u01a1n v\u00e0o nh\u1eefng ch\u1ed7 m\u00e0 b\u1ea1n mu\u1ed1n gi\u1eef m\u00e0u tr\u1eafng v\u00ec \u0111\u1ea5t s\u00e9t s\u1ebd c\u00f3 \u0111\u1ed9 trong m\u1edd n\u1ebfu b\u1ea1n kh\u00f4ng s\u01a1n.", "summary": "D\u00f9ng c\u00f4ng th\u1ee9c n\u00e0y \u0111\u1ec3 t\u1ef1 l\u00e0m \u0111\u1ea5t s\u00e9t t\u1ea1i nh\u00e0. \u0110\u1ed5 3/4 c\u1ed1c keo v\u00e0 1 c\u1ed1c b\u1ed9t ng\u00f4 v\u00e0o n\u1ed3i kh\u00f4ng d\u00ednh. Th\u00eam 2 th\u00eca s\u00fap d\u1ea7u kho\u00e1ng v\u00e0 1 th\u00eca s\u00fap n\u01b0\u1edbc chanh v\u00e0o h\u1ed7n h\u1ee3p keo v\u1edbi b\u1ed9t ng\u00f4. \u0110\u1eb7t n\u1ed3i l\u00ean b\u1ebfp. Ti\u1ebfp t\u1ee5c khu\u1ea5y h\u1ed7n h\u1ee3p \u0111\u1ebfn khi n\u00f3 c\u00f3 k\u1ebft c\u1ea5u t\u01b0\u01a1ng t\u1ef1 nh\u01b0 khoai t\u00e2y nghi\u1ec1n. Th\u00eam m\u1ed9t \u00edt d\u1ea7u kho\u00e1ng v\u00e0o \u0111\u1ea5t s\u00e9t m\u1ec1m. Cho \u0111\u1ea5t s\u00e9t l\u00ean qu\u1ea7y b\u1ebfp \u0111\u1ec3 d\u1ec5 d\u00e0ng x\u1eed l\u00fd v\u00e0 nh\u00e0o. Nh\u00e0o \u0111\u1ebfn khi \u0111\u1ea5t s\u00e9t m\u1ecbn. B\u1ea3o qu\u1ea3n \u0111\u1ea5t s\u00e9t th\u00e0nh ph\u1ea9m trong t\u00fai \u0111\u00f4ng c\u00f3 kh\u00f3a k\u00e9o, s\u1eed d\u1ee5ng \u0111\u01b0\u1ee3c khi cho v\u00e0o t\u1ee7 l\u1ea1nh. D\u00f9ng \u0111\u1ea5t s\u00e9t \u0111\u1ec3 t\u1ea1o m\u00f4 h\u00ecnh."}
{"source": "Ch\u1ee9ng \u0111au n\u1eeda \u0111\u1ea7u c\u00f3 th\u1ec3 bi\u1ec3u hi\u1ec7n kh\u00e1c nhau t\u00f9y t\u1eebng tr\u01b0\u1eddng h\u1ee3p. B\u1ea1n c\u00f3 th\u1ec3 c\u00f3 m\u1ed9t ho\u1eb7c hai tri\u1ec7u ch\u1ee9ng, ho\u1eb7c m\u1ecdi tri\u1ec7u ch\u1ee9ng c\u00f3 th\u1ec3 x\u1ea3y ra c\u00f9ng l\u00fac. M\u1ed9t s\u1ed1 bi\u1ec3u hi\u1ec7n \u0111au n\u1eeda \u0111\u1ea7u g\u1ed3m:  \u0110au \u0111\u1ea7u nh\u01b0 b\u00faa b\u1ed5 ho\u1eb7c \u0111au nh\u00f3i Nh\u1ea1y c\u1ea3m v\u1edbi \u00e1nh s\u00e1ng, ti\u1ebfng \u0111\u1ed9ng ho\u1eb7c m\u00f9i Bu\u1ed3n n\u00f4n ho\u1eb7c n\u00f4n C\u1ea3m th\u1ea5y n\u00f3ng ho\u1eb7c l\u1ea1nh Nh\u1ee3t nh\u1ea1t M\u1ec7t m\u1ecfi Ch\u00f3ng m\u1eb7t M\u1edd m\u1eaft Ti\u00eau ch\u1ea3y Nh\u00ecn th\u1ea5y \u00e1nh s\u00e1ng ch\u00f3i, c\u00e1c \u0111\u1ed1m s\u00e1ng l\u00f3e, c\u00e1c \u0111\u01b0\u1eddng l\u01b0\u1ee3n s\u00f3ng ho\u1eb7c r\u0103ng c\u01b0a, nh\u1eefng h\u00ecnh \u1ea3nh m\u00e9o m\u00f3, xu\u1ea5t hi\u1ec7n nh\u1eefng \u0111i\u1ec3m m\u00f9 ho\u1eb7c c\u00e1c hi\u1ec7n t\u01b0\u1ee3ng r\u1ed1i lo\u1ea1n th\u1ecb gi\u00e1c kh\u00e1c. \u00d9 tai Ng\u1eedi th\u1ea5y nh\u1eefng m\u00f9i h\u01b0\u01a1ng l\u1ea1 C\u00f3 c\u1ea3m gi\u00e1c kh\u00e1c l\u1ea1 Chuy\u00ean gia b\u1ea5m huy\u1ec7t \u0111\u01b0\u1ee3c \u0111\u00e0o t\u1ea1o \u0111\u1ec3 gi\u1ea3i tr\u1eeb nh\u1eefng v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ec7nh nh\u00e2n. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u1ef1 b\u1ea5m huy\u1ec7t \u0111\u1ec3 kh\u1ecfi t\u1ed1n chi ph\u00ed v\u00e0 c\u00f3 th\u1ec3 tr\u1ecb li\u1ec7u m\u1ed7i ng\u00e0y ho\u1eb7c v\u00e0o nh\u1eefng l\u00fac thu\u1eadn ti\u1ec7n. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p vi\u1ec7c t\u1ef1 \u0111i\u1ec1u tr\u1ecb v\u00e0 tr\u1ecb li\u1ec7u chuy\u00ean khoa \u0111\u1ec3 c\u00f3 k\u1ebft qu\u1ea3 t\u1ed1i \u01b0u. Li\u1ec7u ph\u00e1p b\u1ea5m huy\u1ec7t kh\u00f4ng \u0111\u00f2i h\u1ecfi th\u1eddi gian th\u1ef1c hi\u1ec7n qu\u00e1 10-20 ph\u00fat. Nh\u01b0ng k\u1ebft qu\u1ea3 s\u1ebd t\u1ed1t h\u01a1n n\u1ebfu b\u1ea1n c\u00f3 th\u1ec3 th\u01b0 gi\u00e3n trong qu\u00e1 tr\u00ecnh tr\u1ecb li\u1ec7u.  Khi c\u1ea3m th\u1ea5y c\u01a1n \u0111au \u0111\u1ea7u s\u1eafp \u0111\u1ebfn, b\u1ea1n n\u00ean d\u00f9ng ph\u01b0\u01a1ng ph\u00e1p b\u1ea5m huy\u1ec7t c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t \u0111\u1ec3 gi\u1ea3m c\u01b0\u1eddng \u0111\u1ed9 \u0111au. T\u1ed1t nh\u1ea5t l\u00e0 b\u1ea1n n\u00ean ch\u1ecdn l\u00fac thong th\u1ea3. N\u1ebfu v\u1ed9i, b\u1ea1n h\u00e3y \u0103n tr\u01b0\u1edbc khi tr\u1ecb li\u1ec7u. Ch\u1eafc b\u1ea1n kh\u00f4ng mu\u1ed1n v\u1eeba b\u1ea5m huy\u1ec7t v\u1eeba lo b\u1ee5ng k\u00eau \u00f2ng \u1ecdc. T\u1ea1o m\u1ed9t m\u00f4i tr\u01b0\u1eddng th\u01b0 th\u00e1i cho m\u00ecnh b\u1eb1ng c\u00e1ch ch\u1ecdn m\u1ed9t c\u0103n ph\u00f2ng y\u00ean t\u0129nh, t\u1eaft \u0111\u00e8n v\u00e0 ng\u1ed3i xu\u1ed1ng. B\u1ea1n c\u1ea7n \u0111\u1ea3m b\u1ea3o kh\u00f4ng b\u1ecb ai l\u00e0m phi\u1ec1n trong qu\u00e1 tr\u00ecnh tr\u1ecb li\u1ec7u. B\u1ea1n c\u00f3 th\u1ec3 b\u1eadt nh\u1ea1c \u00eam d\u1ecbu n\u1ebfu th\u00edch. Vi\u1ec7c tr\u1ecb li\u1ec7u s\u1ebd tho\u1ea3i m\u00e1i h\u01a1n n\u1ebfu l\u00e0n da c\u1ee7a b\u1ea1n kh\u00f4ng b\u1ecb m\u00f3ng tay d\u00e0i ch\u1ecdc v\u00e0o. B\u1ea1n c\u1ea7n c\u1eaft m\u00f3ng tay tr\u01b0\u1edbc khi b\u1ea5m huy\u1ec7t cho m\u00ecnh ho\u1eb7c cho ng\u01b0\u1eddi kh\u00e1c. Ng\u1ed3i tr\u00ean m\u1ed9t chi\u1ebfc gh\u1ebf d\u1ef1a tho\u1ea3i m\u00e1i ho\u1eb7c n\u1eb1m xu\u1ed1ng \u0111\u1ec3 th\u01b0 gi\u00e3n. H\u00edt th\u1edf v\u00e0i h\u01a1i th\u1eadt s\u00e2u \u0111\u1ec3 th\u1ea3 l\u1ecfng c\u01a1 th\u1ec3. Xua tan nh\u1eefng \u00fd ngh\u0129 g\u00e2y c\u0103ng th\u1eb3ng. B\u1ea1n n\u00ean u\u1ed1ng m\u1ed9t ly n\u01b0\u1edbc nh\u1ecf tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u b\u1ea5m huy\u1ec7t. C\u00e1c chuy\u00ean gia tin r\u1eb1ng \u0111i\u1ec1u n\u00e0y \u0111em l\u1ea1i hi\u1ec7u qu\u1ea3 h\u01a1n cho vi\u1ec7c tr\u1ecb li\u1ec7u. C\u00f3 th\u1ec3 b\u1ea1n s\u1ebd kh\u00f3 nh\u1edb \u0111\u01b0\u1ee3c nh\u1eefng \u0111i\u1ec3m n\u00e0o tr\u00ean b\u00e0n tay ho\u1eb7c b\u00e0n ch\u00e2n t\u01b0\u01a1ng \u1ee9ng v\u1edbi nh\u1eefng b\u1ed9 ph\u1eadn n\u00e0o tr\u00ean c\u01a1 th\u1ec3 khi b\u1ea5m huy\u1ec7t. M\u1ed9t s\u01a1 \u0111\u1ed3 huy\u1ec7t \u0111\u1ea1o s\u1eb5n c\u00f3 s\u1ebd gi\u00fap b\u1ea1n b\u1ea5m \u0111\u00fang huy\u1ec7t. M\u1ed9t s\u1ed1 d\u1ee5ng c\u1ee5 c\u00f3 th\u1ec3 gi\u00fap \u00edch trong qu\u00e1 tr\u00ecnh tr\u1ecb li\u1ec7u b\u1ea5m huy\u1ec7t, v\u00ed d\u1ee5 nh\u01b0 c\u00e2y l\u0103n b\u1eb1ng g\u1ed7 ho\u1eb7c cao su, nh\u1eefng qu\u1ea3 b\u00f3ng g\u1ed7 v\u00e0 c\u00e1c d\u1ee5ng c\u1ee5 kh\u00e1c. Nh\u1eefng d\u1ee5ng c\u1ee5 n\u00e0y c\u00f3 th\u1ec3 d\u00f9ng \u0111\u1ec3 l\u0103n d\u01b0\u1edbi l\u00f2ng b\u00e0n ch\u00e2n. C\u00e1c d\u1ee5ng c\u1ee5 b\u1ea5m huy\u1ec7t \u0111\u1eb7c bi\u1ec7t h\u1eefu \u00edch \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng \u0111\u1ee7 l\u1ef1c \u1edf b\u00e0n tay v\u00e0 ng\u00f3n tay \u0111\u1ec3 \u1ea5n m\u1ea1nh l\u00ean c\u00e1c huy\u1ec7t \u0111\u1ea1o.", "summary": "X\u00e1c \u0111\u1ecbnh c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ea1n. Quy\u1ebft \u0111\u1ecbnh \u0111i\u1ec1u tr\u1ecb chuy\u00ean khoa hay t\u1ef1 \u0111i\u1ec1u tr\u1ecb. T\u00ecm th\u1eddi gian th\u00edch h\u1ee3p cho vi\u1ec7c tr\u1ecb li\u1ec7u. T\u00ecm m\u1ed9t n\u01a1i th\u01b0 gi\u00e3n v\u00e0 y\u00ean b\u00ecnh. C\u1eaft m\u00f3ng tay. Chu\u1ea9n b\u1ecb t\u01b0 th\u1ebf tho\u1ea3i m\u00e1i. U\u1ed1ng n\u01b0\u1edbc tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u tr\u1ecb li\u1ec7u. Chu\u1ea9n b\u1ecb s\u1eb5n s\u01a1 \u0111\u1ed3 huy\u1ec7t \u0111\u1ea1o. Chu\u1ea9n b\u1ecb s\u1eb5n nh\u1eefng d\u1ee5ng c\u1ee5 b\u1ea5m huy\u1ec7t."}
{"source": "\u0110\u00e2y l\u00e0 ph\u01b0\u01a1ng ph\u00e1p m\u00e0 ng\u01b0\u1eddi mu\u1ed1n gi\u1ea3m c\u00e2n s\u1ebd kh\u00f4ng \u0103n ho\u1eb7c u\u1ed1ng b\u1ea5t k\u1ef3 th\u1ee9 g\u00ec ngo\u00e0i n\u01b0\u1edbc trong m\u1ed9t kho\u1ea3ng th\u1eddi gian. H\u00e0nh \u0111\u1ed9ng n\u00e0y s\u1ebd khi\u1ebfn b\u1ea1n gi\u1ea3m c\u00e2n m\u1ed9t c\u00e1ch nhanh ch\u00f3ng b\u1edfi v\u00ec c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n kh\u00f4ng nh\u1eadn \u0111\u01b0\u1ee3c b\u1ea5t k\u1ef3 m\u1ed9t l\u01b0\u1ee3ng calo n\u00e0o t\u1eeb th\u1ee9c \u0103n. Tuy nhi\u00ean, khi b\u1eaft \u0111\u1ea7u \u0103n u\u1ed1ng tr\u1edf l\u1ea1i, b\u1ea1n s\u1ebd quay v\u1ec1 v\u1edbi c\u00e2n n\u1eb7ng c\u0169. S\u1ef1 th\u1eadt l\u00e0, b\u1edfi v\u00ec s\u1ef1 trao \u0111\u1ed5i ch\u1ea5t c\u1ee7a b\u1ea1n s\u1ebd b\u1ecb ch\u1eadm l\u1ea1i \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi s\u1ef1 thi\u1ebfu h\u1ee5t n\u0103ng l\u01b0\u1ee3ng do th\u1ee9c \u0103n cung c\u1ea5p, v\u00e0 khi b\u1eaft \u0111\u1ea7u \u0103n u\u1ed1ng tr\u1edf l\u1ea1i, b\u1ea1n c\u00f3 th\u1ec3 s\u1ebd t\u0103ng c\u00e2n nhi\u1ec1u h\u01a1n s\u1ed1 c\u00e2n n\u1eb7ng m\u00e0 b\u1ea1n \u0111\u00e3 gi\u1ea3m \u0111\u01b0\u1ee3c tr\u01b0\u1edbc \u0111\u00f3.  N\u1ebfu \u0111ang c\u1ed1 g\u1eafng \u0111\u1ec3 gi\u1ea3m c\u00e2n l\u00e2u d\u00e0i, b\u1ea1n n\u00ean u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc k\u00e8m theo ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng v\u00e0 th\u01b0\u1eddng xuy\u00ean t\u1eadp luy\u1ec7n th\u1ec3 d\u1ee5c. Tuy nhi\u00ean, n\u1ebfu b\u1ea1n c\u1ea7n ph\u1ea3i gi\u1ea3m m\u1ed9t v\u00e0i kg cho m\u1ed9t s\u1ef1 ki\u1ec7n n\u00e0o \u0111\u00f3, nh\u1ecbn \u0103n \u0111\u1ec3 gi\u1ea3m c\u00e2n b\u1eb1ng n\u01b0\u1edbc c\u00f3 th\u1ec3 s\u1ebd l\u00e0 gi\u1ea3i ph\u00e1p nhanh ch\u00f3ng m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n. C\u01a1 th\u1ec3 con ng\u01b0\u1eddi r\u1ea5t ki\u00ean c\u01b0\u1eddng, v\u00e0 c\u00f3 th\u1ec3 t\u1ed3n t\u1ea1i trong m\u1ed9t kho\u1ea3ng th\u1eddi gian d\u00e0i m\u00e0 kh\u00f4ng c\u00f3 th\u1ee9c \u0103n - mi\u1ec5n l\u00e0 n\u00f3 kh\u00f4ng b\u1ecb m\u1ea5t n\u01b0\u1edbc. \u0110\u1ed1i v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi, nh\u1ecbn \u0103n trong m\u1ed9t v\u00e0i ng\u00e0y s\u1ebd kh\u00f4ng c\u00f3 h\u1ea1i g\u00ec, mi\u1ec5n l\u00e0 h\u1ecd u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc - v\u00e0 d\u00f9 sao th\u00ec b\u1ea1n c\u0169ng s\u1ebd mu\u1ed1n th\u1ef1c hi\u1ec7n \u0111i\u1ec1u n\u00e0y \u0111\u1ec3 \u0111\u00e1nh l\u1eeba d\u1ea1 d\u00e0y c\u1ee7a b\u1ea1n ngh\u0129 r\u1eb1ng n\u00f3 \u0111\u00e3 \u0103n m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0o \u0111\u00f3.   Tuy nhi\u00ean, nh\u1eefng ng\u01b0\u1eddi \u0111ang g\u1eb7p ph\u1ea3i v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe kh\u00f4ng \u0111\u01b0\u1ee3c ph\u00e9p nh\u1ecbn \u0103n d\u01b0\u1edbi m\u1ecdi h\u00ecnh th\u1ee9c. V\u00ed d\u1ee5, ng\u01b0\u1eddi b\u1ecb b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng c\u1ea7n ph\u1ea3i \u0111i\u1ec1u ch\u1ec9nh l\u01b0\u1ee3ng \u0111\u01b0\u1eddng huy\u1ebft c\u1ee7a h\u1ecd trong ng\u00e0y. B\u1ea1n n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129 tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u nh\u1ecbn \u0103n. Tr\u1ebb em, ng\u01b0\u1eddi l\u1edbn tu\u1ed5i, ph\u1ee5 n\u1eef mang thai ho\u1eb7c cho con b\u00fa, v\u00e0 nh\u1eefng ng\u01b0\u1eddi m\u1eafc ph\u1ea3i c\u00e1c c\u0103n b\u1ec7nh m\u00e3n t\u00ednh kh\u00f4ng n\u00ean nh\u1ecbn \u0103n. Ngay c\u1ea3 ng\u01b0\u1eddi kh\u1ecfe m\u1ea1nh c\u0169ng c\u00f3 th\u1ec3 g\u1eb7p ph\u1ea3i t\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a vi\u1ec7c nh\u1ecbn \u0103n. Khi b\u1ea1n ng\u1eebng \u0103n, c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n s\u1ebd m\u1ea5t \u0111i ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng; v\u00e0 k\u1ebft qu\u1ea3 l\u00e0 b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y ki\u1ec7t s\u1ee9c v\u00e0 cho\u00e1ng v\u00e1ng. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 s\u1ebd c\u1ea3m th\u1ea5y bu\u1ed3n n\u00f4n ho\u1eb7c b\u1ecb t\u00e1o b\u00f3n, v\u00e0 t\u1ea5t nhi\u00ean, b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y v\u00f4 c\u00f9ng \u0111\u00f3i b\u1ee5ng. Thay v\u00e0o \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 xem x\u00e9t th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0nh m\u1ea1nh \u0111\u1ec3 thanh l\u1ecdc c\u01a1 th\u1ec3. T\u1eadp trung v\u00e0o vi\u1ec7c ti\u00eau th\u1ee5 protein n\u1ea1c, rau c\u1ee7, hoa qu\u1ea3, \u0111\u1eadu h\u1ea1t (v\u00ed d\u1ee5, h\u1ea1t h\u1ea1nh nh\u00e2n v\u00e0 h\u1ea1t \u0111i\u1ec1u), v\u00e0 carbohydrate ph\u1ee9c h\u1ee3p, ch\u1eb3ng h\u1ea1n nh\u01b0 khoai lang, g\u1ea1o n\u00e2u, h\u1ea1t di\u00eam m\u1ea1ch trong v\u00f2ng \u00edt nh\u1ea5t l\u00e0 48 gi\u1edd. B\u1ea1n c\u00f3 th\u1ec3 s\u1ebd t\u00ecm th\u1ea5y nhi\u1ec1u ngu\u1ed3n th\u00f4ng tin tr\u1ef1c tuy\u1ebfn khuy\u00ean r\u1eb1ng b\u1ea1n n\u00ean nh\u1ecbn \u0103n trong 21 - 30 ng\u00e0y, nh\u01b0ng h\u00e0nh \u0111\u1ed9ng n\u00e0y th\u1eadt s\u1ef1 r\u1ea5t nguy hi\u1ec3m n\u1ebfu kh\u00f4ng c\u00f3 s\u1ef1 gi\u00e1m s\u00e1t tr\u1ef1c ti\u1ebfp c\u1ee7a b\u00e1c s\u0129. N\u1ebfu quy\u1ebft \u0111\u1ecbnh nh\u1ecbn \u0103n, b\u1ea1n ch\u1ec9 n\u00ean th\u1ef1c hi\u1ec7n qu\u00e1 tr\u00ecnh n\u00e0y trong ba ho\u1eb7c b\u1ed1n ng\u00e0y tr\u01b0\u1edbc khi tham d\u1ef1 m\u1ed9t s\u1ef1 ki\u1ec7n n\u00e0o \u0111\u00f3 m\u00e0 b\u1ea1n \u0111ang chu\u1ea9n b\u1ecb. N\u1ebfu b\u1ea1n v\u01b0\u1edbt qu\u00e1 m\u1ee9c \u0111\u1ed9 n\u00e0y, b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y ki\u1ec7t s\u1ee9c, ch\u00f3ng m\u1eb7t v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 s\u1ebd g\u00e2y th\u01b0\u01a1ng t\u1ed5n cho b\u1ea3n th\u00e2n ho\u1eb7c ng\u01b0\u1eddi kh\u00e1c trong cu\u1ed9c s\u1ed1ng h\u1eb1ng ng\u00e0y. N\u1ebfu s\u1eafp \u0111\u1ebfn h\u1ea1n ph\u1ea3i th\u1ef1c hi\u1ec7n m\u1ed9t c\u00f4ng vi\u1ec7c n\u00e0o \u0111\u00f3 t\u1ea1i c\u00f4ng ty, ho\u1eb7c n\u1ebfu d\u1ef1 \u0111\u1ecbnh \u0111i \"ph\u01b0\u1ee3t\", b\u1ea1n kh\u00f4ng n\u00ean nh\u1ecbn \u0103n. T\u00e1c d\u1ee5ng ph\u1ee5 s\u1ebd khi\u1ebfn b\u1ea1n m\u1ea5t t\u1eadp trung, v\u00e0 b\u1ea1n s\u1ebd k\u1ebft th\u00fac b\u1eb1ng vi\u1ec7c th\u1ef1c hi\u1ec7n m\u1ed9t c\u00f4ng vi\u1ec7c t\u1ed3i t\u1ec7 ho\u1eb7c g\u1eb7p nguy hi\u1ec3m khi l\u00e1i xe.  B\u1ea1n c\u0169ng kh\u00f4ng n\u00ean t\u1eadp th\u1ec3 d\u1ee5c khi \u0111ang nh\u1ecbn \u0103n v\u00ec b\u1ea1n kh\u00f4ng c\u00f2n l\u01b0\u1ee3ng calo \u0111\u1ec3 c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 \u0111\u1ed1t ch\u00e1y. N\u00f3 s\u1ebd ch\u1ec9 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y t\u1ec7 h\u1ea1i h\u01a1n! L\u00fd t\u01b0\u1edfng nh\u1ea5t l\u00e0 b\u1ea1n n\u00ean nh\u1ecbn \u0103n trong nh\u1eefng ng\u00e0y kh\u00f4ng c\u1ea7n nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng v\u00e0 kh\u00f4ng c\u0103ng th\u1eb3ng. B\u1ea1n s\u1ebd mu\u1ed1n b\u1ea3n th\u00e2n tr\u00f4ng th\u1eadt tuy\u1ec7t v\u1eddi v\u00e0o ng\u00e0y h\u00f4m \u0111\u00f3 ch\u1ee9 kh\u00f4ng ph\u1ea3i bu\u1ed3n n\u00f4n, m\u1ec7t m\u1ecfi, v\u00e0 ch\u00f3ng m\u1eb7t! Kh\u00f4ng n\u00ean ti\u00eau th\u1ee5 th\u1ef1c ph\u1ea9m nhi\u1ec1u ch\u1ea5t b\u00e9o ngay l\u1eadp t\u1ee9c v\u00ec ch\u00fang c\u00f3 th\u1ec3 g\u00e2y n\u00ean v\u1ea5n \u0111\u1ec1 v\u1ec1 ti\u00eau h\u00f3a sau giai \u0111o\u1ea1n nh\u1ecbn \u0103n. Thay v\u00e0o \u0111\u00f3, b\u1ea1n n\u00ean \u0103n th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh, kh\u00f4ng ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u00e9o, ch\u1eb3ng h\u1ea1n nh\u01b0 hoa qu\u1ea3 v\u00e0 rau c\u1ee7, \u0111\u1ec3 gi\u00fap b\u1ea3n th\u00e2n \u0111i \u0111\u00fang h\u01b0\u1edbng trong ng\u00e0y tr\u1ecdng \u0111\u1ea1i.", "summary": "Hi\u1ec3u r\u1eb1ng nh\u1ecbn \u0103n \u0111\u1ec3 gi\u1ea3m c\u00e2n b\u1eb1ng n\u01b0\u1edbc kh\u00f4ng \u0111em l\u1ea1i k\u1ebft qu\u1ea3 v\u0129nh vi\u1ec5n. Xem x\u00e9t h\u1ea1n ch\u1ebf v\u1ec1 m\u1eb7t s\u1ee9c kh\u1ecfe c\u1ee7a vi\u1ec7c gi\u1ea3m c\u00e2n b\u1eb1ng n\u01b0\u1edbc. Ch\u1ec9 n\u00ean nh\u1ecbn \u0103n trong m\u1ed9t v\u00e0i ng\u00e0y. Nh\u1ecbn \u0103n trong giai \u0111o\u1ea1n b\u1ea1n kh\u00f4ng g\u1eb7p ph\u1ea3i c\u0103ng th\u1eb3ng. Ng\u1eebng nh\u1ecbn \u0103n tr\u01b0\u1edbc ng\u00e0y di\u1ec5n ra s\u1ef1 ki\u1ec7n n\u00e0o \u0111\u00f3 m\u00e0 b\u1ea1n \u0111ang chu\u1ea9n b\u1ecb."}
{"source": "\u0110\u1ec3 gi\u1ea3m c\u00e2n, b\u1ea1n n\u00ean t\u1eadn d\u1ee5ng calo t\u1eeb nh\u1eefng ngu\u1ed3n th\u1ef1c ph\u1ea9m \u00edt calo nh\u01b0ng gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng. H\u00e3y ch\u1eafc ch\u1eafn r\u1eb1ng kh\u1ea9u ph\u1ea7n \u0103n c\u1ee7a b\u1ea1n c\u00f3 ch\u1ee9a th\u1ef1c ph\u1ea9m gi\u00e0u protein (nh\u01b0 th\u1ecbt n\u1ea1c v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t), hoa qu\u1ea3, rau xanh, v\u00e0 carbohydrates ph\u1ee9c t\u1ea1p (nh\u01b0 b\u00e1nh m\u00ec nguy\u00ean c\u00e1m, qu\u1ea3 \u0111\u1eadu, g\u1ea1o l\u1ee9c). N\u1ebfu c\u00f3 th\u1ec3, b\u1ea1n n\u00ean tr\u00e1nh xa c\u00e1c lo\u1ea1i th\u1ee9c \u0103n ch\u1ebf bi\u1ebfn s\u1eb5n, v\u00ed d\u1ee5 nh\u01b0 \u0111\u1ed3 \u0103n \u0111\u00f4ng l\u1ea1nh (pizza \u0111\u00f4ng l\u1ea1nh) hay th\u1ecbt \u0111\u01b0\u1ee3c l\u00e0m s\u1eb5n (th\u1ecbt n\u1ea5u ch\u00edn trong l\u00f2 vi ba). N\u00f3i t\u00f3m l\u1ea1i, h\u00e3y h\u1ea5p th\u1ee5 c\u00e0ng nhi\u1ec1u th\u1ee9c \u0103n t\u01b0\u01a1i v\u00e0 s\u1ea1ch c\u00e0ng t\u1ed1t v\u00e0 h\u1ea1n ch\u1ebf c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111\u00f3ng h\u1ed9p, \u0111\u00f3ng trong b\u1ecdc, v\u00e0 \u0111\u00f3ng lon. Nh\u1eefng th\u1ee9c \u0103n n\u00e0y \u0111\u00e3 qua x\u1eed l\u00fd \u0111\u1ec3 b\u00f9 \u0111\u1eafp cho l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng m\u00e0 ch\u00fang b\u1ecb m\u1ea5t \u0111i trong qu\u00e1 tr\u00ecnh ch\u1ebf bi\u1ebfn \u0111\u1ec3 b\u1ea3o qu\u1ea3n th\u1ef1c ph\u1ea9m. M\u1ed9t ng\u00e0y, b\u1ea1n n\u00ean \u0103n kho\u1ea3ng 4 \u0111\u1ebfn 5 l\u1ea7n b\u1eefa \u0103n nh\u1ecf, thay v\u00ec \u0103n 3 b\u1eefa ch\u00ednh. Vi\u1ec7c n\u00e0y s\u1ebd \u0111\u1ea9y m\u1ea1nh s\u1ef1 trao \u0111\u1ed5i ch\u1ea5t trong c\u01a1 th\u1ec3 v\u00e0 \u0111\u1ed3ng th\u1eddi k\u00ecm h\u00e3m s\u1ef1 th\u00e8m \u0103n l\u00e0m b\u1ea1n kh\u00f4ng c\u00f2n c\u1ea3m gi\u00e1c mu\u1ed1n \u0103n nhi\u1ec1u. N\u1ebfu b\u1ea1n mu\u1ed1n \u0103n th\u01b0\u1eddng xuy\u00ean h\u01a1n trong ng\u00e0y, h\u00e3y \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n \u0111\u00e3 chia nh\u1ecf kh\u1ea9u ph\u1ea7n th\u1ee9c \u0103n. Ch\u1eafc ch\u1eafn m\u1ed9t \u0111i\u1ec1u r\u1eb1ng b\u1ea1n s\u1ebd kh\u00f4ng bao gi\u1edd mu\u1ed1n \u0103n nhi\u1ec1u b\u1eefa v\u1edbi l\u01b0\u1ee3ng th\u1ee9c \u0103n kh\u1ed5ng l\u1ed3 v\u00e0 h\u1ea5p th\u1ee5 nhi\u1ec1u calo h\u01a1n v\u00e0o c\u01a1 th\u1ec3! So v\u1edbi ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a, th\u00ec ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a \u00edt mang l\u1ea1i l\u1ee3i \u00edch cho c\u01a1 th\u1ec3 b\u1ea1n, v\u00e0 ch\u00fang th\u01b0\u1eddng \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong s\u1ea3n ph\u1ea9m b\u01a1 s\u1eefa, th\u1ecbt, v\u00e0 d\u1ea7u ch\u01b0a b\u00e3o h\u00f2a. Nhi\u1ec1u lo\u1ea1i th\u1ee9c \u0103n tr\u00e1ng mi\u1ec7ng v\u00e0 \u0111\u1ed3 ng\u1ecdt c\u0169ng ch\u1ee9a ch\u1ea5t b\u00e9o n\u00e0y. V\u00ec v\u1eady, h\u00e3y c\u1ed1 g\u1eafng ki\u1ec1m ch\u1ebf tr\u01b0\u1edbc \u0111\u1ed3 \u0103n ng\u1ecdt h\u1ebft m\u1ee9c c\u00f3 th\u1ec3.  Kh\u00f4ng ch\u1ec9 d\u1ea7u c\u1ecd v\u00e0 d\u1ea7u d\u1eeba, m\u00e0 b\u01a1 v\u00e0 m\u1ee1 \u0111\u1ed9ng v\u1eadt nh\u01b0 m\u1ee1 heo v\u00e0 m\u1ee1 d\u1ea1ng r\u1eafn c\u0169ng bao g\u1ed3m m\u1ed9t l\u01b0\u1ee3ng \u0111\u00e1ng k\u1ec3 ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a. Trong khi \u0111\u00f3, d\u1ea7u c\u00e1 v\u00e0 axit b\u00e9o thi\u1ebft y\u1ebfu Omega-3 c\u0169ng ch\u1ee9a ph\u1ea7n tr\u0103m ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a cao. V\u00ec v\u1eady, khi h\u1ea5p th\u1ee5 th\u1ee9c \u0103n ch\u1ee9a nhi\u1ec1u ch\u1ea5t n\u00e0y, b\u1ea1n n\u00ean \u0111\u1ecdc k\u1ef9 ghi ch\u00fa v\u1ec1 ch\u1ec9 s\u1ed1 dinh d\u01b0\u1ee1ng \u0111\u00f3ng tr\u00ean nh\u00e3n m\u00e1c v\u00e0 h\u1ea1n ch\u1ebf kh\u1ea9u ph\u1ea7n \u0103n.  T\u1ea5t nhi\u00ean, h\u00e3y ghi nh\u1edb r\u1eb1ng b\u1ea1n n\u00ean h\u1ea1n ch\u1ebf ch\u1ee9 kh\u00f4ng ph\u1ea3i lo\u1ea1i b\u1ecf ho\u00e0n to\u00e0n ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a ra kh\u1ecfi b\u1eefa \u0103n h\u00e0ng ng\u00e0y. N\u1ebfu s\u1eed d\u1ee5ng v\u1eeba ph\u1ea3i v\u00e0 \u0111\u00fang ph\u01b0\u01a1ng ph\u00e1p, ch\u1ea5t b\u00e9o c\u00f3 trong c\u00e1 v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t c\u0169ng mang l\u1ea1i cho b\u1ea1n nhi\u1ec1u l\u1ee3i \u00edch v\u1ec1 s\u1ee9c kh\u1ecfe. L\u00fd do \u0111\u01a1n gi\u1ea3n \u1edf \u0111\u00e2y l\u00e0 th\u1ecbt n\u1ea1c ch\u1ee9a protein s\u1ebd bao g\u1ed3m \u00edt l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a v\u00e0 calo.  Thay th\u1ebf th\u1ecbt b\u00f2 v\u00e0 th\u1ecbt heo b\u1eb1ng th\u1ecbt g\u00e0 v\u00e0 th\u1ecbt g\u00e0 t\u00e2y. B\u00ean c\u1ea1nh \u0111\u00f3, c\u00e1 c\u0169ng ch\u1ee9a \u00edt ch\u1ea5t b\u00e9o h\u01a1n so v\u1edbi h\u1ea7u h\u1ebft c\u00e1c lo\u1ea1i th\u1ecbt \u0111\u1ecf v\u00e0 \u0111\u1eb7c bi\u1ec7t t\u1ed1t cho s\u1ee9c kh\u1ecfe. N\u1ebfu c\u00f3 th\u1ec3, b\u1ea1n n\u00ean ch\u1ecdn c\u00e1 t\u01b0\u01a1i s\u1ed1ng h\u01a1n l\u00e0 c\u00e1 m\u00f2i, c\u00e1 ng\u1eeb, v\u00e0 c\u00e1 \u0111\u00f3ng h\u1ed9p kh\u00e1c. C\u00e1c lo\u1ea1i \u0111\u1eadu, nh\u01b0 \u0111\u1eadu l\u0103ng, \u0111\u1eadu g\u00e0, v\u00e0 \u0111\u1eadu pinto c\u0169ng ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng l\u1edbn protein \u00edt b\u00e9o. Ch\u00fang s\u1ebd gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y mau no v\u00e0 cung c\u1ea5p \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft sao cho c\u01a1 th\u1ec3 b\u1ea1n s\u1ebd kh\u00f4ng b\u1ecb hao h\u1ee5t l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng m\u1ed7i khi b\u1ea1n \u0103n \u0111\u1ed3 \u0103n \u00edt b\u00e9o \u0111\u1ec3 gi\u1ea3m c\u00e2n. Canxi gi\u00fap \u0111i\u1ec1u ch\u1ec9nh l\u01b0\u1ee3ng m\u1ee1 kh\u1ecfe m\u1ea1nh v\u00e0 \u0111\u00e0o th\u1ea3i l\u01b0\u1ee3ng m\u1ee1 d\u01b0 th\u1eeba tr\u00ean c\u01a1 th\u1ec3. Trong khi \u0111\u00f3, c\u00e1c s\u1ea3n ph\u1ea9m \u00edt b\u00e9o (nh\u01b0 s\u1eefa v\u00e0 s\u1eefa chua) c\u00f3 th\u1ec3 gi\u00fap vi\u1ec7c gi\u1ea3m c\u00e2n thu\u1eadn l\u1ee3i h\u01a1n. \u0110\u1ed1i v\u1edbi ph\u1ee5 n\u1eef, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng ng\u01b0\u1eddi b\u1ecb ch\u1ee9ng lo\u00e3ng x\u01b0\u01a1ng, n\u00ean ch\u00fa tr\u1ecdng cung c\u1ea5p \u0111\u1ee7 l\u01b0\u1ee3ng s\u1eefa \u00edt b\u00e9o v\u00e0o b\u1eefa \u0103n h\u00e0ng ng\u00e0y.  Ch\u1ecdn s\u1ea3n ph\u1ea9m s\u1eefa \u00edt b\u00e9o thay v\u00ec ch\u1ecdn lo\u1ea1i ch\u1ee9a nhi\u1ec1u ho\u1eb7c kh\u00f4ng ch\u1ee9a ch\u1ea5t b\u00e9o. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n n\u00ean u\u1ed1ng s\u1eefa ch\u1ee9a kho\u1ea3ng 1 - 2% ch\u1ea5t b\u00e9o m\u1ed9t ng\u00e0y, ch\u1ee9 kh\u00f4ng n\u00ean u\u1ed1ng s\u1eefa ch\u1ee9a/kh\u00f4ng ch\u1ee9a ch\u1ea5t b\u00e9o to\u00e0n ph\u1ea7n. S\u1ea3n ph\u1ea9m s\u1eefa \u00edt b\u00e9o s\u1ebd t\u1ed1t h\u01a1n c\u00e1c lo\u1ea1i kh\u00f4ng b\u00e9o nh\u01b0ng l\u1ea1i ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng l\u1edbn \u0111\u01b0\u1eddng. Th\u00eam nhi\u1ec1u s\u1eefa, s\u1eefa chua, v\u00e0 pho m\u00e1t \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb s\u1eefa \u0111\u00e3 t\u00e1ch kem v\u00e0o kh\u1ea9u ph\u1ea7n \u0103n c\u1ee7a b\u1ea1n. Nh\u1eefng ngu\u1ed3n s\u1eefa phong ph\u00fa n\u00e0y th\u01b0\u1eddng ch\u1ee9a \u00edt ch\u1ea5t b\u00e9o h\u01a1n c\u00e1c lo\u1ea1i pho m\u00e1t c\u1ee9ng, kem, v\u00e0 b\u01a1. Nam n\u1eef \u1edf \u0111\u1ed9 tu\u1ed5i kho\u1ea3ng 9 \u0111\u1ebfn h\u01a1n 51 tu\u1ed5i n\u00ean u\u1ed1ng kho\u1ea3ng 3 c\u1ed1c s\u1eefa m\u1ed7i ng\u00e0y. Tr\u1ebb em kho\u1ea3ng t\u1eeb 2 \u0111\u1ebfn 3 tu\u1ed5i n\u00ean h\u1ea5p th\u1ee5 kho\u1ea3ng 2 c\u1ed1c s\u1eefa m\u1ed7i ng\u00e0y trong khi tr\u1ebb t\u1eeb 4 \u0111\u1ebfn 8 tu\u1ed5i n\u00ean u\u1ed1ng kho\u1ea3ng 2,5 c\u1ed1c s\u1eefa m\u1ed7i ng\u00e0y. R\u01b0\u1ee3u bia l\u00e0 ngu\u1ed3n calo r\u1ed7ng m\u00e0 b\u1ea1n n\u00ean c\u1eaft b\u1edbt ra kh\u1ecfi kh\u1ea9u ph\u1ea7n \u0103n c\u00e0ng nhi\u1ec1u c\u00e0ng t\u1ed1t \u0111\u1ec3 gi\u1ea3m c\u00e2n. \u0110\u1ec3 lo\u1ea1i b\u1ecf c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a r\u01b0\u1ee3u (ch\u1ea5t acetaldehyde v\u00e0 acetate), kho\u1ea3ng 75% l\u01b0\u1ee3ng m\u1ee1 trong c\u01a1 th\u1ec3 b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c \u0111\u1ed1t ch\u00e1y n\u1ebfu b\u1ea1n ch\u1ec9 u\u1ed1ng 1 ho\u1eb7c \u00bd c\u1ed1c r\u01b0\u1ee3u.. Cho n\u00ean, l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o v\u00e0 carbohydrates b\u1ea1n h\u1ea5p th\u1ee5 v\u00e0o c\u01a1 th\u1ec3 c\u00f3 kh\u1ea3 n\u0103ng cao s\u1ebd t\u1ed3n \u0111\u1ecdng l\u1ea1i th\u00e0nh l\u1edbp m\u1ee1 tr\u00ean c\u01a1 th\u1ec3. Th\u1eadm ch\u00ed, u\u1ed1ng r\u01b0\u1ee3u \u0111i\u1ec1u \u0111\u1ed9 c\u0169ng c\u00f3 th\u1ec3 t\u0103ng l\u01b0\u1ee3ng calo m\u00e0 b\u1ea1n h\u1ea5p th\u1ee5, gi\u1ea3m \u0111\u1ed9ng l\u1ef1c \u0111\u1ec3 r\u00e8n luy\u1ec7n c\u01a1 th\u1ec3, v\u00e0 \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n. N\u1ebfu b\u1ea1n th\u1ef1c s\u1ef1 mu\u1ed1n u\u1ed1ng r\u01b0\u1ee3u bia, h\u00e3y u\u1ed1ng c\u00f3 ch\u1eebng m\u1ef1c v\u00e0 ch\u1eafc ch\u1eafn r\u1eb1ng \u1edf n\u01b0\u1edbc b\u1ea1n \u0111ang s\u1ed1ng c\u0169ng c\u00f3 ng\u00e0y \u201cdry days\u201d (ng\u00e0y kh\u00f4ng \u0111\u01b0\u1ee3c ph\u00e9p u\u1ed1ng r\u01b0\u1ee3u bia). M\u1eb7c d\u00f9 s\u1ebd c\u00f3 ch\u00fat bao dung trong vi\u1ec7c ch\u1ecdn th\u1ee9c \u0103n, nh\u01b0ng m\u1ed9t s\u1ed1 lo\u1ea1i \u0111\u1ed3 \u0103n th\u1ee9c u\u1ed1ng nh\u1ea5t \u0111\u1ecbnh s\u1ebd l\u00e0m vi\u1ec7c gi\u1ea3m c\u00e2n c\u1ee7a b\u1ea1n tan v\u00e0o m\u00e2y kh\u00f3i. Do \u0111\u00f3, h\u00e3y n\u00f3i kh\u00f4ng v\u1edbi nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y c\u00e0ng nhi\u1ec1u c\u00e0ng t\u1ed1t. H\u1ea5p th\u1ee5 th\u1ef1c ph\u1ea9m ch\u1ee9a calo r\u1ed7ng s\u1ebd kh\u00f4ng mang l\u1ea1i cho b\u1ea1n b\u1ea5t c\u1ee9 l\u1ee3i \u00edch dinh d\u01b0\u1ee1ng n\u00e0o. N\u00ean tr\u00e1nh xa \u0111\u1ed3 u\u1ed1ng nh\u01b0 soda v\u00e0 th\u1ee9c \u0103n nhanh nh\u01b0 khoai t\u00e2y chi\u00ean \u0111\u00f4ng l\u1ea1nh v\u00e0 ng\u0169 c\u1ed1c \u0103n s\u00e1ng c\u00f3 \u0111\u01b0\u1eddng.", "summary": "Th\u1ef1c \u0111\u01a1n \u0103n s\u1ea1ch. Chia th\u1ee9c \u0103n th\u00e0nh nhi\u1ec1u b\u1eefa nh\u1ecf trong ng\u00e0y. H\u1ea1n ch\u1ebf h\u1ea5p th\u1ee5 ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a. B\u1ecf qua th\u1ecbt \u0111\u1ecf v\u00e0 ch\u1ecdn th\u1ecbt n\u1ea1c ch\u1ee9a nhi\u1ec1u protein. Cung c\u1ea5p cho c\u01a1 th\u1ec3 s\u1ea3n ph\u1ea9m s\u1eefa \u00edt b\u00e9o. H\u1ea1n ch\u1ebf \u0111\u1ed3 u\u1ed1ng ch\u1ee9a c\u1ed3n. Tr\u00e1nh c\u00e1c lo\u1ea1i th\u1ee9c \u0103n ch\u1ee9a nhi\u1ec1u calo."}
{"source": "Kh\u00f4ng c\u00f3 m\u1ed9t tr\u01b0\u1eddng h\u1ecdc ch\u00ednh th\u1ee9c n\u00e0o d\u1ea1y ma thu\u1eadt, ph\u00e9p ph\u00f9 th\u1ee7y ho\u1eb7c c\u00e1ch s\u1eed d\u1ee5ng th\u1ea7n ch\u00fa, v\u00ec v\u1eady nh\u1eefng ph\u00f9 th\u1ee7y t\u1eadp s\u1ef1 v\u00e0 ng\u01b0\u1eddi \u201cngo\u1ea1i \u0111\u1ea1o\u201d th\u01b0\u1eddng kh\u00f3 bi\u1ebft \u0111\u01b0\u1ee3c \u0111\u00e2u l\u00e0 th\u1eadt, \u0111\u00e2u l\u00e0 gi\u1ea3. Tr\u1edf th\u00e0nh ph\u00f9 th\u1ee7y l\u00e0 m\u1ed9t h\u00e0nh tr\u00ecnh d\u00e0i mang t\u00ednh c\u00e1 nh\u00e2n v\u1edbi s\u1ef1 nghi\u00ean c\u1ee9u, t\u00ecm t\u00f2i, v\u1edbi t\u00ednh ki\u00ean nh\u1eabn v\u00e0 h\u1ecdc h\u1ecfi kh\u00f4ng ng\u1eebng (n\u00f3i m\u1ed9t c\u00e1ch nghi\u00eam t\u00fac, nhi\u1ec1u ph\u00f9 th\u1ee7y ch\u1ec9 c\u00f3 20% l\u00e0 ph\u00e9p thu\u1eadt, c\u00f2n l\u1ea1i 80% l\u00e0 s\u1ef1 quan s\u00e1t). T\u00f9y v\u00e0o \u00fd th\u00edch c\u1ee7a m\u1ed7i ng\u01b0\u1eddi, c\u00f3 nhi\u1ec1u tr\u01b0\u1eddng ph\u00e1i t\u01b0 duy v\u00e0 c\u00e1c truy\u1ec1n th\u1ed1ng kh\u00e1c nhau m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 th\u1ea5y th\u00fa v\u1ecb ho\u1eb7c th\u00edch h\u1ee3p h\u01a1n v\u1edbi m\u00ecnh. M\u1ed9t s\u1ed1 tr\u01b0\u1eddng ph\u00e1i ph\u00e9p thu\u1eadt ph\u1ed5 bi\u1ebfn bao g\u1ed3m:  Wicca v\u00e0 thu\u1eadt ph\u00f9 th\u1ee7y \u201cxanh\u201d l\u01b0u h\u00e0nh ph\u1ed5 bi\u1ebfn \u1edf M\u1ef9 v\u00e0 th\u01b0\u1eddng xoay quanh thuy\u1ebft Gaia, nh\u1eefng c\u00e2u th\u1ea7n ch\u00fa d\u1ef1a v\u00e0o thi\u00ean nhi\u00ean, v\u00e0 thi\u1ec1n \u0111\u1ecbnh. Nh\u1eefng ph\u00f9 th\u1ee7y Wicca \u0111\u1ea7u ti\u00ean l\u00e0 c\u00e1c m\u00f4n \u0111\u1ed3 c\u1ee7a Gerald Gardner, m\u1ed9t h\u1ecdc gi\u1ea3 ng\u01b0\u1eddi Anh nghi\u00ean c\u1ee9u v\u1ec1 ph\u00e9p thu\u1eadt trong th\u1ebf k\u1ef7 20, t\u00e1c gi\u1ea3 c\u1ee7a nh\u1eefng t\u01b0 t\u01b0\u1edfng v\u00e0 t\u00e1c ph\u1ea9m \u0111\u01b0\u1ee3c ph\u1ed5 bi\u1ebfn v\u00e0o nh\u1eefng n\u0103m 1950 v\u00e0 1960. N\u1ebfu b\u1ea1n c\u00f3 h\u1ee9ng th\u00fa v\u1edbi c\u00e1c qu\u1ea3 c\u1ea7u pha l\u00ea, s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i th\u1ea3o m\u1ed9c, c\u00e1c nghi l\u1ec5 v\u00e0 c\u00e1c lo\u1ea1i tinh d\u1ea7u th\u00ec phong c\u00e1ch n\u00e0y l\u00e0 ph\u00f9 h\u1ee3p v\u1edbi b\u1ea1n.  T\u00e2n ngo\u1ea1i gi\u00e1o v\u00e0 t\u00f4n gi\u00e1o c\u1ee7a c\u00e1c tu s\u0129 Xen-t\u01a1 c\u1ed5 x\u01b0a, ho\u1eb7c c\u00e1c ph\u00e9p thu\u1eadt kh\u00e1c l\u01b0u truy\u1ec1n t\u1eeb \u0111\u1eddi tr\u01b0\u1edbc th\u01b0\u1eddng ch\u00fa tr\u1ecdng l\u1ecbch s\u1eed v\u00e0 truy\u1ec1n th\u1ed1ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 th\u1ef1c h\u00e0nh theo c\u00e1c m\u00f9a v\u00e0 theo \u0111\u00fang tr\u00ecnh t\u1ef1 h\u00e0nh l\u1ec5. N\u1ebfu b\u1ea1n mu\u1ed1n quay tr\u1edf v\u1ec1 v\u1edbi ngu\u1ed3n ph\u00e9p thu\u1eadt \"truy\u1ec1n th\u1ed1ng\", c\u00e1c tr\u01b0\u1eddng ph\u00e1i n\u00e0y s\u1ebd ph\u00f9 h\u1ee3p v\u1edbi b\u1ea1n. C\u00e1c thu\u1eadt ph\u00f9 th\u1ee7y \u0111\u1ecba ph\u01b0\u01a1ng v\u00e0 b\u00ed truy\u1ec1n nh\u01b0 Santeria, Stregheria, Fari, Pharmakos v\u00e0 c\u00e1c ph\u00e9p thu\u1eadt d\u1ef1a tr\u00ean c\u00e1c n\u1ec1n v\u0103n h\u00f3a kh\u00e1c c\u0169ng kh\u00e1 ph\u1ed5 bi\u1ebfn, t\u00f9y v\u00e0o v\u00f9ng b\u1ea1n sinh s\u1ed1ng v\u00e0 n\u1ec1n v\u0103n h\u00f3a truy\u1ec1n th\u1ed1ng c\u1ee7a b\u1ea1n. N\u1ebfu c\u00f3 s\u1ef1 k\u1ebft n\u1ed1i m\u1ea1nh m\u1ebd v\u1edbi m\u1ed9t n\u01a1i n\u00e0o \u0111\u00f3, b\u1ea1n h\u00e3y t\u00ecm hi\u1ec3u v\u1ec1 c\u00e1c ph\u00e9p thu\u1eadt \u1edf \u0111\u1ecba ph\u01b0\u01a1ng n\u01a1i b\u1ea1n \u0111ang s\u1ed1ng. Nh\u1edb r\u1eb1ng c\u00f3 m\u1ed9t s\u1ed1 t\u00f4n gi\u00e1o/t\u1eadp qu\u00e1n mang t\u00ednh kh\u00e9p k\u00edn. M\u1ed9t n\u1ec1n v\u0103n h\u00f3a ho\u1eb7c t\u00f4n gi\u00e1o \u0111\u01b0\u1ee3c xem l\u00e0 \u201ckh\u00e9p k\u00edn\u201d khi b\u1ea1n bu\u1ed9c ph\u1ea3i sinh ra trong c\u1ed9ng \u0111\u1ed3ng ho\u1eb7c \u0111\u01b0\u1ee3c th\u1ee5 gi\u00e1o m\u1ed9t c\u00e1ch ch\u00ednh th\u1ee9c m\u1edbi c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh m\u1ed9t ph\u1ea7n c\u1ee7a \u0111\u1ee9c tin \u0111\u00f3 v\u00e0 \u0111\u01b0\u1ee3c quy\u1ec1n tham gia c\u00e1c nghi l\u1ec5 t\u00e2m linh c\u1ee7a h\u1ecd. Nh\u1eefng v\u00ed d\u1ee5 ti\u00eau bi\u1ec3u cho c\u00e1c t\u00f4n gi\u00e1o ki\u1ec3u n\u00e0y l\u00e0 \u1ea4n \u0110\u1ed9 gi\u00e1o v\u00e0 nhi\u1ec1u t\u00f4n gi\u00e1o \u0111a d\u1ea1ng kh\u00e1c c\u1ee7a c\u00e1c th\u1ed5 d\u00e2n ch\u00e2u M\u1ef9. T\u00f4n gi\u00e1o Wicca d\u01b0\u1edbi h\u00ecnh th\u1ee9c truy\u1ec1n th\u1ed1ng c\u0169ng \u0111\u01b0\u1ee3c xem l\u00e0 kh\u00e9p k\u00edn do t\u00ednh ch\u1ea5t huy\u1ec1n b\u00ed v\u00e0 s\u1ef1 c\u1ea7n thi\u1ebft ph\u1ea3i c\u00f3 nghi l\u1ec5 th\u1ee5 gi\u00e1o ch\u00ednh th\u1ee9c gia nh\u1eadp t\u1ed5 ch\u1ee9c c\u1ee7a c\u00e1c ph\u00f9 th\u1ee7y. (Tr\u00e1i l\u1ea1i, Neo-Wicca l\u00e0 m\u1ed9t nh\u00e1nh kh\u00e1c c\u1edfi m\u1edf h\u01a1n nhi\u1ec1u, h\u1ecd \u0111\u00f3n nh\u1eadn c\u00e1c ph\u00f9 th\u1ee7y ri\u00eang l\u1ebb, kh\u00f4ng \u0111\u00f2i h\u1ecfi nghi l\u1ec5 th\u1ee5 gi\u00e1o ch\u00ednh th\u1ee9c m\u00e0 ch\u1ec9 c\u1ea7n tu\u00e2n theo c\u00e1c nguy\u00ean t\u1eafc v\u00e0 c\u00e1ch th\u1ef1c h\u00e0nh c\u1ee7a c\u00e1c ph\u00f9 th\u1ee7y Wicca). C\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 nh\u1eadn bi\u1ebft m\u1ed9t n\u1ec1n v\u0103n h\u00f3a kh\u00e9p k\u00edn l\u00e0 h\u1ecfi m\u1ed9t ng\u01b0\u1eddi thu\u1ed9c c\u1ed9ng \u0111\u1ed3ng v\u0103n h\u00f3a \u0111\u00f3. Nh\u00ecn chung, c\u0169ng nh\u01b0 nhi\u1ec1u m\u1eb7t kh\u00e1c trong cu\u1ed9c s\u1ed1ng, t\u1ed1t nh\u1ea5t l\u00e0 b\u1ea1n n\u00ean xin ph\u00e9p tr\u01b0\u1edbc khi \u0111\u00f3n nh\u1eadn m\u1ed9t \u0111i\u1ec1u n\u00e0o \u0111\u00f3 huy\u1ec1n b\u00ed ho\u1eb7c kh\u00f4ng quen thu\u1ed9c v\u1edbi m\u00ecnh Thu\u1eadt ph\u00f9 th\u1ee7y c\u1ed5 x\u01b0a kh\u00f4ng li\u00ean quan \u0111\u1ebfn b\u1ea5t c\u1ee9 t\u00f4n gi\u00e1o, tri\u1ebft l\u00fd ho\u1eb7c h\u1ec7 th\u1ed1ng \u0111\u1ee9c tin n\u00e0o. T\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi thu\u1ed9c m\u1ecdi t\u00f4n gi\u00e1o (ho\u1eb7c kh\u00f4ng theo t\u00f4n gi\u00e1o n\u00e0o) \u0111\u1ec1u c\u00f3 th\u1ec3 th\u1ef1c h\u00e0nh thu\u1eadt ph\u00f9 th\u1ee7y c\u1ed5 x\u01b0a.  Ph\u00e9p thu\u1eadt l\u00e0 d\u00e0nh cho m\u1ecdi ng\u01b0\u1eddi. Kh\u00f4ng ai b\u1ecb c\u1ea5m \u0111o\u00e1n th\u1ef1c h\u00e0nh ph\u00e9p thu\u1eadt. C\u00f3 m\u1ed9t s\u1ed1 ng\u01b0\u1eddi th\u00edch \u0111\u00f3ng vai tr\u00f2 c\u1ee7a ng\u01b0\u1eddi g\u00e1c c\u1ed5ng, nh\u01b0ng s\u1ef1 th\u1ef1c l\u00e0 nh\u1eefng ng\u01b0\u1eddi kh\u00e1c kh\u00f4ng h\u1ec1 c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ni\u1ec1m tin v\u00e0 con \u0111\u01b0\u1eddng c\u1ee7a b\u1ea1n, b\u1ea5t k\u1ec3 h\u1ecd c\u00f3 n\u00f3i g\u00ec ch\u0103ng n\u1eefa. C\u00f3 c\u00e1c ph\u00f9 th\u1ee7y theo thuy\u1ebft v\u00f4 th\u1ea7n, ph\u00f9 th\u1ee7y Thi\u00ean Ch\u00faa gi\u00e1o, ph\u00f9 th\u1ee7y Do Th\u00e1i gi\u00e1o, ph\u00f9 th\u1ee7y Lucifer, ph\u00f9 th\u1ee7y Wicca, ph\u00f9 th\u1ee7y theo thuy\u1ebft b\u1ea5t kh\u1ea3 tri. Ng\u01b0\u1eddi duy nh\u1ea5t c\u00f3 th\u1ec3 quy\u1ebft \u0111\u1ecbnh tr\u01b0\u1eddng ph\u00e1i n\u00e0o th\u00edch h\u1ee3p nh\u1ea5t v\u1edbi b\u1ea1n l\u00e0 ch\u00ednh b\u1ea1n. Kh\u00f4ng c\u00f3 m\u1ed9t \u201ckinh th\u00e1nh\u201d n\u00e0o d\u1ea1y ph\u00e9p thu\u1eadt, kh\u00f4ng c\u00f3 m\u1ed9t danh s\u00e1ch h\u01b0\u1edbng d\u1eabn ch\u00ednh th\u1ee9c n\u00e0o v\u1ec1 nguy\u00ean t\u1eafc ho\u1eb7c lu\u1eadt l\u1ec7 c\u1ee7a c\u00e1c ph\u00f9 th\u1ee7y. B\u1ea5t c\u1ee9 t\u00e0i li\u1ec7u n\u00e0o t\u1ef1 nh\u1eadn vai tr\u00f2 n\u00e0y \u0111\u1ec1u l\u00e0 gi\u1ea3 m\u1ea1o. C\u00e1ch th\u1ef1c h\u00e0nh ch\u1ec9 l\u00e0 c\u1ee7a ri\u00eang b\u1ea1n m\u00e0 kh\u00f4ng ph\u1ea3i c\u1ee7a b\u1ea5t c\u1ee9 ai kh\u00e1c, v\u00ec v\u1eady b\u1ea1n \u0111\u1eebng n\u00ean qu\u00e1 tin v\u00e0o nh\u1eefng l\u1eddi khuy\u00ean c\u1ee7a c\u00e1c \u201cchuy\u00ean gia\u201d. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ecdc m\u1ed9t s\u1ed1 t\u00e1c ph\u1ea9m kinh \u0111i\u1ec3n, nh\u01b0ng t\u1ea5t c\u1ea3 \u0111\u1ec1u ph\u1ea3i gi\u00fap \u00edch cho hi\u1ec3u bi\u1ebft v\u00e0 c\u00e1ch th\u1ef1c h\u00e0nh c\u1ee7a ri\u00eang b\u1ea1n. M\u1ed9t s\u1ed1 t\u00e1c gi\u1ea3 v\u00e0 t\u00e1c ph\u1ea9m kinh \u0111i\u1ec3n bao g\u1ed3m:  Aleister Crowley T\u00e1c ph\u1ea9m The Occult: A History (t\u1ea1m d\u1ecbch: L\u1ecbch s\u1eed huy\u1ec1n b\u00ed) c\u1ee7a Colin Wilson  Malleus Mallificarum (B\u00faa ph\u00f9 th\u1ee7y), m\u1ed9t cu\u1ed1n s\u00e1ch c\u1ed5 x\u01b0a vi\u1ebft v\u1ec1 thu\u1eadt ph\u00f9 th\u1ee7y  Witchcraft and Demonology (t\u1ea1m d\u1ecbch: Thu\u1eadt ph\u00f9 th\u1ee7y v\u00e0 qu\u1ef7 h\u1ecdc) c\u1ee7a Montague Summers T\u00ecm \u0111\u1ecdc c\u00e1c t\u00e1c ph\u1ea9m c\u1ee7a c\u00e1c th\u1ea7y ph\u00f9 th\u1ee7y Wicca nh\u01b0 Gerald Gardner, Doreen Valiente v\u00e0 Scott Cunningham. Nigel Jackson, Nigel Pennick, Carlo Ginzburg, Robin Artisson, Gemma Gary, Andrew Chumbley c\u00f3 c\u00e1c t\u00e1c ph\u1ea9m vi\u1ebft v\u1ec1 thu\u1eadt ph\u00f9 th\u1ee7y truy\u1ec1n th\u1ed1ng v\u00e0 \u0111\u01b0\u1ee3c l\u01b0u truy\u1ec1n r\u1ed9ng r\u00e3i. (L\u01b0u \u00fd r\u1eb1ng nhi\u1ec1u cu\u1ed1n s\u00e1ch v\u00e0/ho\u1eb7c c\u00e1c t\u00e1c gi\u1ea3 \u0111\u1ee9ng tr\u00ean quan \u0111i\u1ec3m c\u1ee7a c\u00e1c ph\u00f9 th\u1ee7y Wiccan/neo-pagan. \u0110i\u1ec1u n\u00e0y kh\u00f4ng c\u00f3 g\u00ec sai, nh\u01b0ng gi\u1ea3 s\u1eed n\u1ebfu b\u1ea1n \u0111ang t\u00ecm th\u00f4ng tin v\u1ec1 ph\u00e9p thu\u1eadt c\u1ed5 x\u01b0a \u2013 t\u1ee9c l\u00e0 c\u00e1c ph\u00e9p thu\u1eadt kh\u00f4ng li\u00ean quan \u0111\u1ebfn b\u1ea5t c\u1ee9 t\u00f4n gi\u00e1o, tri\u1ebft l\u00fd hay h\u1ec7 th\u1ed1ng \u0111\u1ee9c tin n\u00e0o \u2013 th\u00ec nh\u1eefng cu\u1ed1n s\u00e1ch v\u1ec1 thu\u1eadt ph\u00f9 th\u1ee7y Wicca s\u1ebd kh\u00f4ng c\u00f3 \u00edch l\u1eafm). M\u1ed9t s\u1ed1 t\u00e1c gi\u1ea3, may l\u1eafm th\u00ec \u1edf m\u1ee9c \u0111\u1ed9 nh\u1ea7m l\u1eabn v\u00e0 c\u00f3 v\u1ea5n \u0111\u1ec1, c\u00f2n t\u1ec7 h\u01a1n th\u00ec c\u1ed1 t\u00ecnh kh\u00f4ng hi\u1ec3u v\u00e0 cung c\u1ea5p th\u00f4ng tin sai l\u1ea1c m\u1ed9t c\u00e1ch c\u00f3 ch\u1ee7 \u00fd. C\u00e1c t\u00e1c gi\u1ea3 n\u00e0y th\u01b0\u1eddng \u0111\u01b0a v\u00e0o nh\u1eefng quan \u0111i\u1ec3m kh\u00f4ng \u0111\u00fang v\u1ec1 l\u1ecbch s\u1eed (t\u1eeb vi\u1ec7c hi\u1ec3u l\u1ea7m/nh\u1eadn th\u1ee9c sai cho \u0111\u1ebfn nh\u1eefng l\u1eddi n\u00f3i d\u1ed1i tr\u1eafng tr\u1ee3n), nh\u1eefng th\u00e0nh ki\u1ebfn v\u1ec1 nhi\u1ec1u ch\u1ee7 \u0111\u1ec1 kh\u00e1c nhau, v\u00e0 s\u1ef1 chi\u1ebfm d\u1ee5ng v\u0103n h\u00f3a qu\u00e1 kh\u00edch. B\u1ea1n c\u1ea7n th\u1eadn tr\u1ecdng v\u1edbi m\u1ed9t s\u1ed1 t\u00e1c gi\u1ea3 nh\u01b0 Silver RavenWolf, Raymond Buckland, Laurie Cabot, Margaret Murray, Edain McCoy, v\u00e0 D.J. Conway. N\u1ebfu quy\u1ebft \u0111\u1ecbnh \u0111\u1ecdc c\u00e1c t\u00e1c ph\u1ea9m c\u1ee7a h\u1ecd, b\u1ea1n c\u1ea7n ki\u1ec3m tra l\u1ea1i m\u1ecdi d\u1eef ki\u1ec7n, n\u00f3i chung l\u00e0 t\u1ea5t c\u1ea3 m\u1ecdi th\u1ee9. Nh\u1eefng cu\u1ed1n s\u00e1ch nh\u01b0 v\u1eady c\u0169ng h\u1eefu \u00edch, nh\u01b0ng b\u1ea1n c\u1ea7n nghi\u00ean c\u1ee9u m\u1ed9t c\u00e1ch \u0111\u1ed9c l\u1eadp, v\u00e0 \u0111\u1eebng ho\u00e0n to\u00e0n tin t\u01b0\u1edfng b\u1ea5t c\u1ee9 ai, cho d\u00f9 h\u1ecd c\u00f3 n\u1ed5i ti\u1ebfng \u0111\u1ebfn \u0111\u00e2u ch\u0103ng n\u1eefa. B\u1ea1n c\u0169ng c\u1ea7n nh\u1edb r\u1eb1ng m\u1ed9t s\u1ed1 t\u00e1c gi\u1ea3, m\u1eb7c d\u00f9 c\u00f3 c\u00e1c t\u00e1c ph\u1ea9m c\u1ef1c k\u1ef3 h\u1eefu \u00edch, nh\u01b0ng \u0111\u00e3 qua \u0111\u1eddi t\u1eeb l\u00e2u, do \u0111\u00f3 th\u00f4ng tin c\u1ee7a h\u1ecd c\u00f3 th\u1ec3 kh\u00e1 l\u1ed7i th\u1eddi. Scott Cunningham l\u00e0 m\u1ed9t t\u00e1c gi\u1ea3 nh\u01b0 v\u1eady. S\u00e1ch c\u1ee7a \u00f4ng r\u1ea5t b\u1ed5 \u00edch v\u00e0 cung c\u1ea5p nhi\u1ec1u th\u00f4ng tin, nh\u01b0ng b\u1ea1n \u0111\u1eebng qu\u00ean t\u00ecm \u0111\u1ecdc th\u00eam nh\u1eefng ngu\u1ed3n kh\u00e1c. S\u1ebd kh\u00f4ng qu\u00e1 c\u01b0\u1eddng \u0111i\u1ec7u khi n\u00f3i r\u1eb1ng: Tr\u1edf th\u00e0nh ph\u00f9 th\u1ee7y l\u00e0 m\u1ed9t h\u00e0nh tr\u00ecnh c\u00e1 nh\u00e2n. B\u1ea1n kh\u00f4ng ch\u1ec9 c\u00f3 m\u1ed9t con \u0111\u01b0\u1eddng duy nh\u1ea5t \u0111\u1ec3 \u0111i. V\u00ec l\u1ebd \u0111\u00f3, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea1n c\u1ea7n h\u1ecdc h\u1ecfi nh\u1eefng g\u00ec c\u00f3 th\u1ec3, ti\u1ebfp nh\u1eadn nh\u1eefng g\u00ec c\u1ea7n ti\u1ebfp nh\u1eadn, vi\u1ebft ra c\u00e1c m\u1ee5c ti\u00eau v\u00e0 v\u1ea1ch ra con \u0111\u01b0\u1eddng cho ri\u00eang m\u00ecnh. C\u00f3 th\u1ec3 s\u1ebd h\u1eefu \u00edch n\u1ebfu b\u1ea1n vi\u1ebft nh\u1eadt k\u00fd, ghi l\u1ea1i nh\u1eefng \u0111i\u1ec1u m\u00e0 b\u1ea1n mu\u1ed1n t\u00ecm t\u00f2i v\u00e0 kh\u00e1m ph\u00e1. Sau \u0111\u00e2y l\u00e0 m\u1ed9t v\u00e0i c\u00e2u h\u1ecfi h\u01b0\u1edbng d\u1eabn \u0111\u1ec3 gi\u00fap b\u1ea1n b\u1eaft \u0111\u1ea7u, nh\u01b0ng vi\u1ec7c t\u00ecm ra c\u00e2u tr\u1ea3 l\u1eddi l\u00e0 t\u00f9y thu\u1ed9c v\u00e0o b\u1ea1n.  B\u1ea1n mong mu\u1ed1n \u0111i\u1ec1u g\u00ec t\u1eeb ph\u00e9p thu\u1eadt? B\u1ea1n mu\u1ed1n ti\u1ebfn h\u00e0nh c\u00e1c ki\u1ec3u th\u1ea7n ch\u00fa v\u00e0 b\u00f9a ph\u00e9p n\u00e0o? B\u1ea1n hy v\u1ecdng h\u1ecdc \u0111\u01b0\u1ee3c \u0111i\u1ec1u g\u00ec t\u1eeb vi\u1ec7c tr\u1edf th\u00e0nh ph\u00f9 th\u1ee7y? B\u1ea1n hy v\u1ecdng thu\u1eadt ph\u00f9 th\u1ee7y c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n ho\u1eb7c thay \u0111\u1ed5i cu\u1ed9c \u0111\u1eddi b\u1ea1n nh\u01b0 th\u1ebf n\u00e0o? B\u1ea1n h\u00e3y c\u1ea3nh gi\u00e1c v\u1edbi nh\u1eefng kh\u00f3a h\u1ecdc ph\u1ea3i tr\u1ea3 h\u1ecdc ph\u00ed v\u00e0 c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh tr\u00ean m\u1ea1ng. Qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n ph\u00e9p thu\u1eadt kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec1u c\u00f3 th\u1ec3 truy\u1ec1n \u0111\u1ea1t trong 25 b\u01b0\u1edbc \u0111\u01a1n gi\u1ea3n v\u1edbi m\u1ee9c h\u1ecdc ph\u00ed 799 ng\u00e0n qua m\u1ed9t trang web. Thu\u1eadt ph\u00f9 th\u1ee7y kh\u00f4ng g\u00f3i g\u1ecdn trong m\u1ed9t danh s\u00e1ch vi\u1ebft s\u1eb5n v\u1ec1 c\u00e1c quy t\u1eafc x\u1ebfp theo th\u1ee9 t\u1ef1 A, B, C. \u0110\u00f3 l\u00e0 m\u1ed9t h\u00e0nh tr\u00ecnh d\u00e0i kh\u00e1m ph\u00e1 v\u00e0 kh\u00f4ng ai gi\u1ed1ng ai.  Kh\u00e1i ni\u1ec7m \"tr\u1edf th\u00e0nh ph\u00f9 th\u1ee7y\" v\u00e0 \"th\u1ef1c h\u00e0nh ph\u00e9p thu\u1eadt\" c\u00f3 s\u1ef1 kh\u00e1c bi\u1ec7t \u0111\u00e1ng k\u1ec3 khi b\u1ea1n n\u00f3i chuy\u1ec7n v\u1edbi c\u00e1c th\u1ea7y ph\u00f9 th\u1ee7y kh\u00e1c. \u0110\u1eebng qu\u00e1 b\u0103n kho\u0103n v\u1ec1 \u00fd ki\u1ebfn c\u1ee7a nh\u1eefng ng\u01b0\u1eddi kh\u00e1c. N\u1ebfu c\u00f3 nh\u1eefng ph\u00f9 th\u1ee7y kh\u00f4ng mu\u1ed1n gi\u00fap b\u1ea1n h\u1ecdc h\u1ecfi ho\u1eb7c ch\u1ec9 tr\u00edch c\u00e1c nghi th\u1ee9c ho\u1eb7c c\u00e1c t\u00e0i li\u1ec7u m\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y c\u00f3 \u00edch, b\u1ea1n h\u00e3y n\u00f3i chuy\u1ec7n v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c. B\u1ea1n n\u00ean t\u00ecm m\u1ed9t nh\u00f3m c\u00f3 c\u00f9ng l\u1ed1i suy ngh\u0129 nh\u01b0 b\u1ea1n v\u00e0 \u0111\u1eebng quan t\u00e2m \u0111\u1ebfn nh\u1eefng ng\u01b0\u1eddi b\u1ea5t \u0111\u1ed3ng \u00fd ki\u1ebfn.", "summary": "T\u00ecm hi\u1ec3u v\u1ec1 c\u00e1c truy\u1ec1n th\u1ed1ng ph\u00e9p thu\u1eadt kh\u00e1c nhau. T\u00ecm \u0111\u1ecdc v\u1ec1 c\u00e1c l\u1ecbch s\u1eed v\u00e0 truy\u1ec1n th\u1ed1ng kh\u00e1c nhau. Ph\u00e1t tri\u1ec3n c\u00e1c m\u1ee5c ti\u00eau c\u00e1 nh\u00e2n cho con \u0111\u01b0\u1eddng c\u1ee7a b\u1ea1n. C\u1ea9n th\u1eadn v\u1edbi nh\u1eefng m\u00e1nh kh\u00f3e l\u1eeba g\u1ea1t."}
{"source": "B\u1ea1n ch\u1ec9 n\u00ean nh\u1eb9 nh\u00e0ng r\u1ea3i mu\u1ed1i n\u1edf l\u00ean c\u00e1c lo\u1ea1i v\u1ea3i b\u1eaft bu\u1ed9c ph\u1ea3i gi\u1eb7t kh\u00f4. Mu\u1ed1i n\u1edf m\u1eb7c d\u00f9 kh\u00f4ng th\u1ef1c s\u1ef1 gi\u00fap l\u00e0m s\u1ea1ch nh\u01b0ng c\u00f3 th\u1ec3 h\u1ea5p th\u1ee5 m\u00f9i m\u1ed1c v\u00e0 gi\u00fap qu\u1ea7n \u00e1o th\u01a1m h\u01a1n.  Ph\u1ee7 m\u1ed9t l\u1edbp m\u1ecfng mu\u1ed1i n\u1edf l\u00ean qu\u1ea7n \u00e1o, sau \u0111\u00f3 cho qu\u1ea7n \u00e1o v\u00e0o t\u00fai k\u00edn. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng d\u1ee5ng c\u1ee5 s\u00e0ng b\u1ed9t \u0111\u1ec3 tr\u1ea3i \u0111\u1ec1u mu\u1ed1i n\u1edf l\u00ean qu\u1ea7n \u00e1o. N\u1ebfu kh\u00f4ng th\u00edch r\u1ea3i mu\u1ed1i n\u1edf l\u00ean qu\u1ea7n \u00e1o, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ed5 mu\u1ed1i n\u1edf v\u00e0o t\u1ea5t s\u1ea1ch. Bu\u1ed9c ch\u1eb7t mi\u1ec7ng t\u1ea5t l\u1ea1i, sau \u0111\u00f3 \u0111\u1eb7t t\u1ea5t c\u00f9ng v\u1edbi t\u00fai \u0111\u1ef1ng qu\u1ea7n \u00e1o v\u00e0 \u0111\u00f3ng k\u00edn t\u00fai l\u1ea1i. Ph\u1ea3i m\u1ea5t m\u1ed9t th\u1eddi gian mu\u1ed1i n\u1edf m\u1edbi c\u00f3 th\u1ec3 h\u1ea5p th\u1ee5 ho\u00e0n to\u00e0n m\u00f9i m\u1ed1c. B\u1ea1n n\u00ean \u0111\u1eb7t t\u00fai qu\u1ea7n \u00e1o c\u00f3 mu\u1ed1i n\u1edf \u1edf n\u01a1i kh\u00f4 m\u00e1t v\u00e0 \u0111\u1ec3 qua \u0111\u00eam. M\u1edf t\u00fai ra v\u00e0 r\u0169 h\u1ebft mu\u1ed1i n\u1edf ra kh\u1ecfi qu\u1ea7n \u00e1o. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng b\u00e0n ch\u1ea3i m\u1ec1m \u0111\u1ec3 lo\u1ea1i b\u1ecf mu\u1ed1i n\u1edf c\u00f2n s\u00f3t l\u1ea1i. Sau \u0111\u00f3, \u0111em ph\u01a1i qu\u1ea7n \u00e1o d\u01b0\u1edbi n\u1eafng. B\u1ea1n c\u00f3 th\u1ec3 cho gi\u00f3 th\u1ed5i nh\u1eb9 l\u00ean qu\u1ea7n \u00e1o ngo\u00e0i tr\u1eddi trong v\u00e0i ti\u1ebfng \u0111\u1ec3 gi\u00fap qu\u1ea7n \u00e1o tho\u00e1ng kh\u00ed. Qu\u1ea7n \u00e1o qu\u00e1 n\u1eb7ng m\u00f9i c\u1ea7n \u0111\u01b0\u1ee3c x\u1eed l\u00fd nhi\u1ec1u l\u1ea7n. B\u1ea1n c\u00f3 th\u1ec3 ti\u1ebfp t\u1ee5c r\u1eafc mu\u1ed1i n\u1edf l\u00ean qu\u1ea7n \u00e1o, ch\u1edd v\u00e0 ph\u01a1i ngo\u00e0i kh\u00f4ng kh\u00ed. N\u1ebfu qu\u1ea7n \u00e1o v\u1eabn c\u00f2n m\u00f9i m\u1ed1c, b\u1ea1n c\u1ea7n nh\u1edd nh\u00e2n vi\u00ean gi\u1eb7t \u1ee7i chuy\u00ean nghi\u1ec7p x\u1eed l\u00fd gi\u00fap.", "summary": "R\u1eafc mu\u1ed1i n\u1edf l\u00ean qu\u1ea7n \u00e1o c\u00f3 m\u00f9i m\u1ed1c. \u0110\u1ec3 mu\u1ed1i n\u1edf chung v\u1edbi qu\u1ea7n \u00e1o qua \u0111\u00eam. Mang qu\u1ea7n \u00e1o ra ngo\u00e0i kh\u00f4ng kh\u00ed. L\u1eb7p l\u1ea1i n\u1ebfu c\u1ea7n."}
{"source": "Truy c\u1eadp \u0111\u01b0\u1eddng link https://www.netflix.com/ tr\u00ean tr\u00ecnh duy\u1ec7t. N\u00f3 l\u00e0 n\u00fat \u0111\u1ecf \u1edf cu\u1ed1i trang website. N\u1ebfu Netflix hi\u1ec7n l\u00ean v\u1edbi m\u1ed9t t\u00e0i kho\u1ea3n \u0111\u00e3 \u0111\u0103ng k\u00ed, b\u1ea1n \u0111\u0103ng xu\u1ea5t b\u1eb1ng c\u00e1ch lia chu\u1ed9t qua \u1ea3nh \u0111\u1ea1i di\u1ec7n c\u1ee7a h\u1ecd \u1edf g\u00f3c ph\u1ea3i m\u00e0n h\u00ecnh v\u00e0 b\u1ea5m Sign Out (tho\u00e1t). N\u00fat n\u00e0y \u1edf cu\u1ed1i trang. Khi b\u1ea1n nh\u1ea5n chu\u1ed9t, trang web n\u00e0y s\u1ebd hi\u1ec7n ra D\u00f9 b\u1ea1n s\u1ebd kh\u00f4ng tr\u1ea3 ti\u1ec1n cho th\u00e1ng \u0111\u1ea7u ti\u00ean, b\u1ea1n n\u00ean ch\u1ecdn g\u00f3i t\u1ed1t nh\u1ea5t v\u1edbi \u0111\u1ed9 n\u00e9t HD. N\u1ebfu b\u1ea1n \u0111\u1ecbnh tr\u1ea3 ti\u1ec1n cho c\u00e1c th\u00e1ng ti\u1ebfp theo, b\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn g\u00f3i r\u1ebb h\u01a1n. N\u00fat n\u00e0y \u1edf cu\u1ed1i trang. B\u1ea1n s\u1ebd b\u1eaft \u0111\u1ea7u \u0111\u0103ng k\u00ed th\u00f4ng tin c\u00e1 nh\u00e2n \u1edf trang hi\u1ec7n ra. B\u1ea1n nh\u1eadp m\u1ed9t \u0111\u1ecba ch\u1ec9 email v\u1eabn c\u00f2n ho\u1ea1t \u0111\u1ed9ng v\u00e0o \u00f4 tr\u00ean, r\u1ed3i m\u1eadt kh\u1ea9u b\u1ea1n mu\u1ed1n cho t\u00e0i kho\u1ea3n Netflix c\u1ee7a b\u1ea1n v\u00e0o \u00f4 d\u01b0\u1edbi. N\u00fat n\u00e0y \u1edf cu\u1ed1i trang. B\u1ea1n s\u1ebd c\u00f3 hai l\u1ef1a ch\u1ecdn: ho\u1eb7c thanh to\u00e1n b\u1eb1ng th\u1ebb ng\u00e2n h\u00e0ng (th\u1ebb t\u00edn d\u1ee5ng credit hay th\u1ebb ghi n\u1ee3 debit) ho\u1eb7c b\u1eb1ng t\u00e0i kho\u1ea3n PayPal. Trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 th\u1ea5y l\u1ef1a ch\u1ecdn thanh to\u00e1n b\u1eb1ng th\u1ebb qu\u00e0 t\u1eb7ng (gift card). D\u00f9 b\u1ea1n kh\u00f4ng tr\u1ea3 ti\u1ec1n cho th\u00e1ng \u0111\u1ea7u ti\u00ean, b\u1ea1n v\u1eabn ph\u1ea3i \u0111i\u1ec1n th\u00f4ng tin thanh to\u00e1n (v\u00ec h\u1ec7 th\u1ed1ng s\u1ebd gi\u1ea3 \u0111\u1ecbnh r\u1eb1ng b\u1ea1n s\u1ebd d\u00f9ng Netflix trong nhi\u1ec1u h\u01a1n m\u1ed9t th\u00e1ng). B\u1ea1n th\u01b0\u1eddng ph\u1ea3i \u0111i\u1ec1n h\u1ecd t\u00ean ch\u1ee7 th\u1ebb, s\u1ed1 th\u1ebb, ng\u00e0y h\u1ebft h\u1ea1n v\u00e0 m\u00e3 s\u1ed1 b\u1ea3o m\u1eadt. N\u1ebfu b\u1ea1n thanh to\u00e1n b\u1eb1ng PayPal, b\u1ea1n s\u1ebd ph\u1ea3i \u0111\u0103ng nh\u1eadp v\u00e0o PayPal v\u00e0 l\u00e0m theo h\u01b0\u1edbng d\u1eabn tr\u00ean m\u00e0n h\u00ecnh \u0111\u1ec3 x\u00e1c nh\u1eadn \u0111\u0103ng k\u00ed. N\u00fat n\u00e0y \u1edf cu\u1ed1i trang. B\u1ea1n \u0111\u00e3 ch\u00ednh th\u1ee9c t\u1ea1o t\u00e0i kho\u1ea3n Netflix v\u00e0 c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u s\u1eed d\u1ee5ng mi\u1ec5n ph\u00ed trong m\u1ed9t th\u00e1ng t\u1edbi \u0111\u00e2y. \u0110\u1ec3 c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng Netflix mi\u1ec5n ph\u00ed trong m\u1ed9t th\u00e1ng m\u00e0 kh\u00f4ng b\u1ecb t\u00ednh ti\u1ec1n cho c\u00e1c th\u00e1ng sau, b\u1ea1n ph\u1ea3i xo\u00e1 t\u00e0i kho\u1ea3n v\u00e0i ng\u00e0y tr\u01b0\u1edbc khi sang th\u00e1ng m\u1edbi. B\u1ea1n s\u1ebd ph\u1ea3i s\u1eed d\u1ee5ng m\u00e1y t\u00ednh \u0111\u1ec3 l\u00e0m \u0111i\u1ec1u n\u00e0y:  Truy c\u1eadp https://www.netflix.com/ v\u00e0 \u0111\u0103ng nh\u1eadp. Ch\u1ecdn t\u00e0i kho\u1ea3n c\u1ee7a b\u1ea1n n\u1ebfu c\u1ea7n thi\u1ebft. Lia chu\u1ed9t qua \u1ea3nh \u0111\u1ea1i di\u1ec7n c\u1ee7a b\u1ea1n \u1edf g\u00f3c ph\u1ea3i m\u00e0n h\u00ecnh r\u1ed3i k\u00edch chu\u1ed9t \u1edf n\u00fat Account (T\u00e0i kho\u1ea3n). Nh\u1ea5n Cancel Membership (Hu\u1ef7 t\u00e0i kho\u1ea3n) \u1edf g\u00f3c tr\u00e1i m\u00e0n h\u00ecnh. Nh\u1ea5n Finish Cancellation (Ch\u00ednh th\u1ee9c hu\u1ef7) \u1edf b\u00ean tr\u00e1i m\u00e0n h\u00ecnh.", "summary": "M\u1edf Netflix. K\u00edch chu\u1ed9t v\u00e0o n\u00fat JOIN FREE FOR A MONTH. Nh\u1ea5n SEE THE PLANS. Ch\u1ecdn lo\u1ea1i d\u1ecbch v\u1ee5. Cu\u1ed9n xu\u1ed1ng v\u00e0 nh\u1ea5n Continue. K\u00edch chu\u1ed9t v\u00e0o CONTINUE. \u0110i\u1ec1n \u0111\u1ecba ch\u1ec9 email v\u00e0 m\u1eadt kh\u1ea9u. Nh\u1ea5n CONTINUE. Ch\u1ecdn ph\u01b0\u01a1ng th\u1ee9c thanh to\u00e1n. \u0110i\u1ec1n th\u00f4ng tin chi ti\u1ebft. Nh\u1ea5n START MEMBERSHIP. Hu\u1ef7 t\u00e0i kho\u1ea3n tr\u01b0\u1edbc khi b\u1ea1n b\u1ecb t\u00ednh ph\u00ed."}
{"source": "T\u1ef7 l\u1ec7 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c t\u1ed1i gi\u1ea3n gi\u1ed1ng nh\u01b0 ph\u00e2n s\u1ed1 b\u1eb1ng c\u00e1ch lo\u1ea1i b\u1ecf \u01b0\u1edbc s\u1ed1 chung c\u1ee7a c\u00e1c s\u1ed1 h\u1ea1ng trong t\u1ef7 l\u1ec7. \u0110\u1ec3 t\u1ed1i gi\u1ea3n t\u1ef7 l\u1ec7, chia s\u1ed1 h\u1ea1ng trong t\u1ef7 l\u1ec7 cho c\u00e1c \u01b0\u1edbc s\u1ed1 chung \u0111\u1ebfn khi kh\u00f4ng th\u1ec3 chia \u0111\u01b0\u1ee3c n\u1eefa. Tuy nhi\u00ean, khi th\u1ef1c hi\u1ec7n, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c qu\u00ean \u0111\u1ea1i l\u01b0\u1ee3ng ban \u0111\u1ea7u \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c t\u1ef7 l\u1ec7 \u0111\u00f3.  Trong v\u00ed d\u1ee5 v\u1ec1 l\u1edbp h\u1ecdc n\u00eau tr\u00ean, t\u1ef7 l\u1ec7 5 h\u1ecdc sinh n\u1eef so v\u1edbi 10 h\u1ecdc sinh nam (5\u00a0: 10), c\u1ea3 hai s\u1ed1 h\u1ea1ng \u0111\u1ec1u c\u00f3 \u01b0\u1edbc s\u1ed1 chung l\u00e0 5. Chia hai s\u1ed1 h\u1ea1ng cho 5 (\u01b0\u1edbc s\u1ed1 chung l\u1edbn nh\u1ea5t) \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u1ef7 l\u1ec7 1 h\u1ecdc sinh n\u1eef so v\u1edbi 2 h\u1ecdc sinh nam (hay 1\u00a0: 2). Tuy nhi\u00ean, ta ph\u1ea3i ghi nh\u1edb \u0111\u1ea1i l\u01b0\u1ee3ng ban \u0111\u1ea7u ngay c\u1ea3 khi s\u1eed d\u1ee5ng t\u1ef7 l\u1ec7 \u0111\u00e3 \u0111\u01b0\u1ee3c t\u1ed1i gi\u1ea3n. L\u1edbp h\u1ecdc c\u00f3 s\u1ed1 h\u1ecdc sinh l\u00e0 15 ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 3. T\u1ef7 l\u1ec7 t\u1ed1i gi\u1ea3n ch\u1ec9 so s\u00e1nh m\u1ed1i quan h\u1ec7 gi\u1eefa s\u1ed1 h\u1ecdc sinh nam v\u00e0 n\u1eef. C\u1ee9 2 h\u1ecdc sinh nam c\u00f3 1 h\u1ecdc sinh n\u1eef ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 ch\u1ec9 c\u00f3 2 h\u1ecdc sinh nam v\u00e0 1 h\u1ecdc sinh n\u1eef. M\u1ed9t s\u1ed1 t\u1ef7 l\u1ec7 kh\u00f4ng th\u1ec3 t\u1ed1i gi\u1ea3n. V\u00ed d\u1ee5, 3\u00a0: 56 kh\u00f4ng th\u1ec3 t\u1ed1i gi\u1ea3n v\u00ec hai s\u1ed1 kh\u00f4ng c\u00f3 \u01b0\u1edbc s\u1ed1 chung - 3 l\u00e0 s\u1ed1 nguy\u00ean t\u1ed1, v\u00e0 56 kh\u00f4ng chia h\u1ebft cho 3. M\u1ed9t d\u1ea1ng b\u00e0i to\u00e1n s\u1eed d\u1ee5ng t\u1ef7 s\u1ed1 th\u01b0\u1eddng th\u1ea5y l\u00e0 d\u00f9ng t\u1ef7 s\u1ed1 \u0111\u1ec3 c\u00e2n b\u1eb1ng t\u0103ng ho\u1eb7c gi\u1ea3m hai s\u1ed1 t\u1ef7 l\u1ec7 v\u1edbi nhau. Nh\u00e2n ho\u1eb7c chia c\u00e1c s\u1ed1 h\u1ea1ng trong t\u1ef7 s\u1ed1 v\u1edbi c\u00f9ng m\u1ed9t s\u1ed1 \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u1ef7 s\u1ed1 m\u1edbi t\u1ef7 l\u1ec7 v\u1edbi t\u1ef7 s\u1ed1 ban \u0111\u1ea7u, v\u00ec v\u1eady, \u0111\u1ec3 c\u00e2n b\u1eb1ng t\u1ef7 s\u1ed1, h\u00e3y nh\u00e2n ho\u1eb7c chia t\u1ef7 s\u1ed1 v\u1edbi h\u1ec7 s\u1ed1 t\u1ef7 l\u1ec7.  V\u00ed d\u1ee5, m\u1ed9t th\u1ee3 l\u00e0m b\u00e1nh c\u1ea7n t\u0103ng c\u00f4ng th\u1ee9c l\u00e0m b\u00e1nh l\u00ean 3 l\u1ea7n. N\u1ebfu t\u1ef7 l\u1ec7 b\u1ed9t m\u1ef3 so v\u1edbi \u0111\u01b0\u1eddng th\u00f4ng th\u01b0\u1eddng l\u00e0 2/1 (2\u00a0: 1), th\u00ec c\u1ea3 hai s\u1ed1 s\u1ebd ph\u1ea3i nh\u00e2n v\u1edbi 3. S\u1ed1 l\u01b0\u1ee3ng t\u01b0\u01a1ng \u1ee9ng s\u1ebd l\u00e0 6 ch\u00e9n b\u1ed9t m\u1ef3 v\u1edbi 3 ch\u00e9n \u0111\u01b0\u1eddng (6\u00a0: 3). Quy tr\u00ecnh t\u01b0\u01a1ng t\u1ef1 c\u00f3 th\u1ec3 l\u00e0m ng\u01b0\u1ee3c l\u1ea1i. N\u1ebfu th\u1ee3 l\u00e0m b\u00e1nh ch\u1ec9 c\u1ea7n m\u1ed9t n\u1eeda nguy\u00ean li\u1ec7u l\u00e0m c\u00f4ng th\u1ee9c b\u00e1nh th\u00f4ng th\u01b0\u1eddng th\u00ec c\u1ea3 hai \u0111\u1ea1i l\u01b0\u1ee3ng \u0111\u1ec1u nh\u00e2n v\u1edbi 1/2 (hay chia cho 2). K\u1ebft qu\u1ea3 s\u1ebd l\u00e0 1 ch\u00e9n b\u1ed9t m\u1ef3 so v\u1edbi 1/2 (0,5) ch\u00e9n \u0111\u01b0\u1eddng. M\u1ed9t d\u1ea1ng b\u00e0i to\u00e1n kh\u00e1c v\u1ec1 t\u1ef7 s\u1ed1 y\u00eau c\u1ea7u t\u00ecm m\u1ed9t \u1ea9n trong t\u1ef7 s\u1ed1, cho tr\u01b0\u1edbc m\u1ed9t s\u1ed1 kh\u00e1c trong t\u1ef7 s\u1ed1 v\u00e0 t\u1ef7 s\u1ed1 th\u1ee9 hai b\u1eb1ng v\u1edbi t\u1ef7 s\u1ed1 th\u1ee9 nh\u1ea5t. Nguy\u00ean t\u1eafc nh\u00e2n ch\u00e9o c\u00f3 th\u1ec3 gi\u1ea3i b\u00e0i to\u00e1n n\u00e0y kh\u00e1 d\u1ec5 d\u00e0ng. Vi\u1ebft t\u1ef7 s\u1ed1 d\u01b0\u1edbi d\u1ea1ng ph\u00e2n s\u1ed1, \u0111\u1eb7t hai t\u1ef7 s\u1ed1 b\u1eb1ng nhau v\u00e0 nh\u00e2n ch\u00e9o \u0111\u1ec3 ra k\u1ebft qu\u1ea3. V\u00ed d\u1ee5, ta c\u00f3 m\u1ed9t nh\u00f3m h\u1ecdc sinh g\u1ed3m 2 nam v\u00e0 5 n\u1eef. N\u1ebfu t\u00ednh t\u1ef7 l\u1ec7 nam tr\u00ean n\u1eef th\u00ec m\u1ed9t l\u1edbp v\u1edbi 20 h\u1ecdc sinh n\u1eef s\u1ebd c\u00f3 bao nhi\u00eau h\u1ecdc sinh nam? \u0110\u1ec3 gi\u1ea3i b\u00e0i to\u00e1n n\u00e0y, \u0111\u1ea7u ti\u00ean, ta c\u00f3 hai t\u1ef7 s\u1ed1, m\u1ed9t t\u1ef7 s\u1ed1 ch\u1ee9a \u1ea9n s\u1ed1: 2 nam\u00a0: 5 n\u1eef = x nam\u00a0: 20 n\u1eef. Chuy\u1ec3n th\u00e0nh ph\u00e2n s\u1ed1, ta c\u00f3 2/5 v\u00e0 x/20. N\u1ebfu nh\u00e2n ch\u00e9o l\u00ean, ta \u0111\u01b0\u1ee3c 5x=40, gi\u1ea3i b\u00e0i to\u00e1n b\u1eb1ng c\u00e1ch chia hai v\u1ebf ph\u01b0\u01a1ng tr\u00ecnh cho 5. K\u1ebft qu\u1ea3 cu\u1ed1i c\u00f9ng l\u00e0 x=8.", "summary": "\u0110\u01b0a t\u1ef7 l\u1ec7 v\u1ec1 d\u1ea1ng t\u1ed1i gi\u1ea3n. D\u00f9ng ph\u00e9p nh\u00e2n ho\u1eb7c chia \u0111\u1ec3 \"c\u00e2n b\u1eb1ng\" t\u1ef7 s\u1ed1. T\u00ecm \u1ea9n s\u1ed1 bi\u1ebft tr\u01b0\u1edbc hai t\u1ef7 s\u1ed1 b\u1eb1ng nhau."}
{"source": "T\u00ea c\u00f3ng da kh\u00f4ng gi\u1ed1ng nh\u01b0 b\u1ecfng l\u1ea1nh, nh\u01b0ng c\u00f3 th\u1ec3 d\u1eabn t\u1edbi b\u1ecfng l\u1ea1nh. C\u00e1c tinh th\u1ec3 b\u0103ng h\u00ecnh th\u00e0nh tr\u00ean b\u1ec1 m\u1eb7t da m\u00e0 kh\u00f4ng v\u00e0o c\u00e1c m\u00f4 nh\u01b0 trong tr\u01b0\u1eddng h\u1ee3p b\u1ecfng l\u1ea1nh. C\u00e1c m\u1ea1ch m\u00e1u trong da co kh\u00edt l\u1ea1i, khi\u1ebfn v\u00f9ng da tr\u1edf n\u00ean t\u00e1i nh\u1ee3t ho\u1eb7c \u1eedng \u0111\u1ecf. B\u1ea1n c\u00f3 th\u1ec3 th\u1ea5y t\u00ea, bu\u1ed1t, c\u1ea3m gi\u00e1c nh\u01b0 c\u00f3 ki\u1ebfn b\u00f2 ho\u1eb7c kim ch\u00e2m \u1edf v\u00f9ng t\u1ed5n th\u01b0\u01a1ng. Tuy nhi\u00ean v\u00f9ng da v\u1eabn ph\u1ea3n \u1ee9ng b\u00ecnh th\u01b0\u1eddng m\u00e0 kh\u00f4ng b\u1ecb t\u00ea tr\u1ea7m tr\u1ecdng khi b\u1ea1n \u1ea5n xu\u1ed1ng, \u0111\u1ed3ng th\u1eddi v\u1eabn duy tr\u00ec k\u1ebft c\u1ea5u t\u1ef1 nhi\u00ean. C\u00e1c tri\u1ec7u ch\u1ee9ng s\u1ebd h\u1ebft khi da \u0111\u01b0\u1ee3c l\u00e0m \u1ea5m l\u1ea1i.  T\u00ea c\u00f3ng da c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn tr\u1ebb em nhanh h\u01a1n ng\u01b0\u1eddi l\u1edbn. T\u00ecnh tr\u1ea1ng t\u00ea c\u00f3ng da th\u01b0\u1eddng t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn c\u00e1c \u0111\u1ea7u m\u00fat c\u1ee7a c\u01a1 th\u1ec3 nh\u01b0 tai, m\u0169i, ng\u00f3n tay, ng\u00f3n ch\u00e2n v\u00e0 g\u00f2 m\u00e1.  Hi\u1ec7n t\u01b0\u1ee3ng t\u00ea c\u00f3ng da l\u00e0 d\u1ea5u hi\u1ec7u cho th\u1ea5y \u0111i\u1ec1u ki\u1ec7n th\u1eddi ti\u1ebft \u0111\u00e3 \u0111\u1ee7 g\u00e2y b\u1ecfng l\u1ea1nh n\u1ebfu ti\u1ebfp x\u00fac l\u00e2u h\u01a1n. M\u1eb7c d\u00f9 c\u00f3 th\u1ec3 kh\u00f4ng c\u00f3 c\u1ea3m gi\u00e1c \u201cn\u00f4ng\u201d, nh\u01b0ng s\u1edf d\u0129 g\u1ecdi l\u00e0 b\u1ecfng l\u1ea1nh n\u00f4ng v\u00ec t\u1ed5n th\u01b0\u01a1ng trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y c\u00f3 th\u1ec3 kh\u1eafc ph\u1ee5c \u0111\u01b0\u1ee3c. T\u00ecnh tr\u1ea1ng n\u00e0y nghi\u00eam tr\u1ecdng h\u01a1n hi\u1ec7n t\u01b0\u1ee3ng t\u00ea c\u00f3ng da v\u1edbi bi\u1ec3u hi\u1ec7n t\u00ea, da chuy\u1ec3n m\u00e0u tr\u1eafng ho\u1eb7c v\u00e0ng h\u01a1i x\u00e1m v\u1edbi nh\u1eefng v\u1ebft \u0111\u1ecf, \u0111au ho\u1eb7c bu\u1ed1t, h\u01a1i c\u1ee9ng ho\u1eb7c s\u01b0ng. Tr\u01b0\u1eddng h\u1ee3p b\u1ecfng l\u1ea1nh n\u00f4ng \u00edt c\u00f3 kh\u1ea3 n\u0103ng b\u1ecb m\u1ea5t c\u00e1c m\u00f4. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi b\u1ecb b\u1ecfng l\u1ea1nh n\u00f4ng c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n c\u00e1c v\u1ebft ph\u1ed3ng r\u1ed9p ch\u1ee9a d\u1ecbch l\u1ecfng trong trong v\u00f2ng 24 gi\u1edd. C\u00e1c v\u1ebft ph\u1ed3ng r\u1ed9p n\u00e0y th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n \u1edf c\u00e1c \u0111\u1ea7u m\u00fat c\u1ee7a v\u00f9ng t\u1ed5n th\u01b0\u01a1ng nh\u01b0ng kh\u00f4ng g\u00e2y m\u1ea5t m\u00f4. B\u1ecfng l\u1ea1nh n\u1eb7ng l\u00e0 d\u1ea1ng b\u1ecfng l\u1ea1nh nguy hi\u1ec3m nh\u1ea5t. Trong tr\u01b0\u1eddng h\u1ee3p b\u1ecfng l\u1ea1nh nghi\u00eam tr\u1ecdng, v\u00f9ng da tr\u1edf n\u00ean t\u00e1i nh\u1ee3t, d\u00e0y v\u00e0 c\u1ee9ng b\u1ea5t th\u01b0\u1eddng, t\u00ea/ m\u1ea5t c\u1ea3m gi\u00e1c \u1edf v\u00f9ng t\u1ed5n th\u01b0\u01a1ng. M\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p b\u1ecfng l\u1ea1nh n\u1eb7ng s\u1ebd xu\u1ea5t hi\u1ec7n c\u00e1c v\u1ebft ph\u1ed3ng r\u1ed9p tr\u00ean da, c\u00f3 th\u1ec3 c\u00f3 m\u00e1u b\u00ean trong, ho\u1eb7c c\u00f3 c\u00e1c d\u1ea5u hi\u1ec7u ho\u1ea1i th\u01b0 (l\u1edbp da ch\u1ebft m\u00e0u x\u00e1m/\u0111en). D\u1ea1ng b\u1ecfng l\u1ea1nh tr\u1ea7m tr\u1ecdng nh\u1ea5t lan s\u00e2u v\u00e0o c\u01a1 v\u00e0 x\u01b0\u01a1ng, c\u00f3 th\u1ec3 l\u00e0m ch\u1ebft da v\u00e0 c\u00e1c m\u00f4. Nguy c\u01a1 m\u1ea5t m\u00f4 \u1edf tr\u01b0\u1eddng h\u1ee3p n\u00e0y r\u1ea5t cao. N\u1ebfu c\u00f3 th\u1ec3 \u0111\u1ebfn b\u1ec7nh vi\u1ec7n ho\u1eb7c ph\u00f2ng c\u1ea5p c\u1ee9u trong v\u00f2ng hai gi\u1edd, b\u1ea1n kh\u00f4ng n\u00ean t\u1ef1 \u0111i\u1ec1u tr\u1ecb b\u1ecfng l\u1ea1nh. N\u1ebfu kh\u00f4ng th\u1ec3 ra kh\u1ecfi m\u00f4i tr\u01b0\u1eddng l\u1ea1nh, b\u1ea1n \u0111\u1eebng c\u1ed1 g\u1eafng l\u00e0m \u1ea5m l\u1ea1i v\u00f9ng t\u1ed5n th\u01b0\u01a1ng n\u1ebfu n\u00f3 \u0111ang c\u00f3 nguy c\u01a1 \u0111\u00f3ng b\u0103ng tr\u1edf l\u1ea1i. Chu tr\u00ecnh \u0111\u00f3ng b\u0103ng \u2013 tan b\u0103ng  r\u1ed3i l\u1ea1i \u0111\u00f3ng b\u0103ng v\u00e0 tan b\u0103ng g\u00e2y nhi\u1ec1u t\u1ed5n h\u1ea1i h\u01a1n tr\u1ea1ng th\u00e1i \u0111\u00f3ng b\u0103ng duy tr\u00ec. N\u1ebfu kh\u00f4ng th\u1ec3 ti\u1ebfp c\u1eadn d\u1ecbch v\u1ee5 ch\u0103m s\u00f3c y t\u1ebf trong v\u00f2ng hai ti\u1ebfng, b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u t\u1ef1 \u0111i\u1ec1u tr\u1ecb. C\u1ea3 ba tr\u01b0\u1eddng h\u1ee3p - t\u00ea c\u00f3ng da, b\u1ecfng l\u1ea1nh n\u00f4ng v\u00e0 b\u1ecfng l\u1ea1nh n\u1eb7ng \u2013 c\u00f3 c\u00f9ng m\u1ed9t c\u00e1ch x\u1eed l\u00fd c\u01a1 b\u1ea3n d\u00e0nh cho vi\u1ec7c \u201c\u0111i\u1ec1u tr\u1ecb d\u00e3 chi\u1ebfn\u201d (\u1edf xa b\u1ec7nh vi\u1ec7n).", "summary": "X\u00e1c \u0111\u1ecbnh hi\u1ec7n t\u01b0\u1ee3ng t\u00ea c\u00f3ng da. X\u00e1c \u0111\u1ecbnh t\u00ecnh tr\u1ea1ng b\u1ecfng l\u1ea1nh n\u00f4ng. X\u00e1c \u0111\u1ecbnh t\u00ecnh tr\u1ea1ng b\u1ecfng l\u1ea1nh n\u1eb7ng. Ra kh\u1ecfi m\u00f4i tr\u01b0\u1eddng l\u1ea1nh v\u00e0 t\u00ecm c\u00e1ch \u0111i\u1ec1u tr\u1ecb c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t."}
{"source": "B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng tr\u00ecnh duy\u1ec7t web b\u1ea5t k\u1ef3 \u0111\u01b0\u1ee3c c\u00e0i \u0111\u1eb7t tr\u00ean thi\u1ebft b\u1ecb. Nh\u1eadp \u0111\u1ecba ch\u1ec9 c\u1ee7a Google v\u00e0o thanh t\u00ecm ki\u1ebfm tr\u00ean tr\u00ecnh duy\u1ec7t. B\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c \u0111\u01b0a \u0111\u1ebfn trang Google Search. Nh\u1eadp t\u00ean \u0111\u1ecba \u0111i\u1ec3m m\u00e0 b\u1ea1n mu\u1ed1n review v\u00e0o khung t\u00ecm ki\u1ebfm c\u1ee7a Google, sau \u0111\u00f3 nh\u1ea5n Enter \u0111\u1ec3 hi\u1ec3n th\u1ecb k\u1ebft qu\u1ea3. B\u00ean ph\u1ea3i trang l\u00e0 nh\u1eefng m\u00f4 t\u1ea3 v\u1ec1 \u0111\u1ed1i t\u01b0\u1ee3ng m\u00e0 b\u1ea1n t\u00ecm ki\u1ebfm. H\u00e3y cu\u1ed9n xu\u1ed1ng cho \u0111\u1ebfn khi nh\u00ecn th\u1ea5y \u00f4 \u201cWrite a Review\u201d th\u00ec nh\u1ea5n v\u00e0o \u0111\u00f3. \u1ede trang k\u1ebf ti\u1ebfp, b\u1ea1n h\u00e3y nh\u1eadp th\u00f4ng tin \u0111\u0103ng nh\u1eadp Google v\u00e0o tr\u01b0\u1eddng d\u1eef li\u1ec7u \u0111\u01b0\u1ee3c cho r\u1ed3i nh\u1ea5n \u201cLog in\u201d \u0111\u1ec3 ti\u1ebfp t\u1ee5c. 5 sao l\u00e0 cao nh\u1ea5t v\u00e0 \u0111ang \u0111\u01b0\u1ee3c ch\u1ecdn s\u1eb5n, v\u00ec v\u1eady h\u00e3y nh\u1ea5n v\u00e0o v\u1ecb tr\u00ed sao th\u00edch h\u1ee3p. Nh\u1edb l\u00e0 c\u00e0ng c\u1ee5 th\u1ec3 c\u00e0ng t\u1ed1t. ", "summary": "Ch\u1ea1y tr\u00ecnh duy\u1ec7t web tr\u00ean smartphone. Truy c\u1eadp trang web ch\u00ednh c\u1ee7a Google. T\u00ecm \u0111\u1ed1i t\u01b0\u1ee3ng m\u00e0 b\u1ea1n mu\u1ed1n \u0111\u00e1nh gi\u00e1. B\u1eaft \u0111\u1ea7u qu\u00e1 tr\u00ecnh \u0111\u00e1nh gi\u00e1. \u0110\u0103ng nh\u1eadp v\u00e0o t\u00e0i kho\u1ea3n Google. Ch\u1ecdn s\u1ed1 sao m\u00e0 b\u1ea1n mu\u1ed1n \u0111\u00e1nh gi\u00e1 cho tr\u1ea3i nghi\u1ec7m. Nh\u1ea5n v\u00e0o khung b\u00ean d\u01b0\u1edbi d\u00e3y sao v\u00e0 vi\u1ebft c\u1ea3m nh\u1eadn c\u1ee7a b\u1ea1n v\u00e0o tr\u01b0\u1eddng d\u1eef li\u1ec7u. Nh\u1ea5n v\u00e0o n\u00fat \u201cPublish\u201d \u1edf ph\u00eda tr\u00ean b\u00ean ph\u1ea3i m\u00e0n h\u00ecnh \u0111\u1ec3 \u0111\u0103ng nh\u1eadn x\u00e9t c\u1ee7a b\u1ea1n."}
{"source": "B\u1ea1n n\u00ean bi\u1ebft v\u1ec1 c\u00e1c t\u00e1c nh\u00e2n truy\u1ec1n b\u1ec7nh \u0111\u1ec3 c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t nh\u1eefng y\u1ebfu t\u1ed1 nguy c\u01a1.  Vi khu\u1ea9n l\u00e0 t\u00e1c nh\u00e2n l\u00e2y nhi\u1ec5m ph\u1ed5 bi\u1ebfn nh\u1ea5t, c\u00f3 th\u1ec3 l\u00e2y truy\u1ec1n qua d\u1ecbch ti\u1ebft c\u01a1 th\u1ec3 v\u00e0 th\u1ee9c \u0103n. Ch\u00fang l\u00e0 nh\u1eefng vi sinh v\u1eadt \u0111\u01a1n b\u00e0o, d\u00f9ng c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n l\u00e0m n\u01a1i sinh s\u00f4i. Virus l\u00e0 nh\u1eefng m\u1ea7m b\u1ec7nh kh\u00f4ng th\u1ec3 s\u1ed1ng b\u00ean ngo\u00e0i v\u1eadt ch\u1ee7. Khi virus \u0111i v\u00e0o c\u01a1 th\u1ec3, ch\u00fang x\u00e2m nh\u1eadp v\u00e0o c\u00e1c t\u1ebf b\u00e0o c\u1ee7a c\u01a1 th\u1ec3 \u0111\u1ec3 nh\u00e2n l\u00ean v\u00e0 lan sang c\u00e1c t\u1ebf b\u00e0o kh\u00e1c. N\u1ea5m l\u00e0 m\u1ed9t sinh v\u1eadt \u0111\u01a1n gi\u1ea3n, c\u00f3 d\u1ea1ng gi\u1ed1ng th\u1ef1c v\u1eadt, c\u00f3 th\u1ec3 tr\u00fa ng\u1ee5 b\u00ean trong c\u01a1 th\u1ec3. K\u00fd sinh tr\u00f9ng l\u00e0 c\u00e1c lo\u00e0i sinh v\u1eadt x\u00e2m nh\u1eadp v\u00e0o c\u01a1 th\u1ec3 v\u1eadt ch\u1ee7 v\u00e0 d\u00f9ng v\u1eadt ch\u1ee7 \u0111\u1ec3 ph\u00e1t tri\u1ec3n. Kh\u00e1ng sinh l\u00e0 lo\u1ea1i thu\u1ed1c ch\u1ed1ng nhi\u1ec5m khu\u1ea9n. Kh\u00e1ng sinh c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m m\u1ea5t kh\u1ea3 n\u0103ng ho\u1ea1t \u0111\u1ed9ng ho\u1eb7c ti\u00eau di\u1ec7t c\u00e1c t\u1ebf b\u00e0o vi khu\u1ea9n, qua \u0111\u00f3 gi\u00fap h\u1ec7 mi\u1ec5n d\u1ecbch t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng lo\u1ea1i tr\u1eeb vi khu\u1ea9n.  D\u00f9ng thu\u1ed1c m\u1ee1 kh\u00e1ng sinh b\u00f4i l\u00ean v\u1ebft th\u01b0\u01a1ng nh\u1eb9 b\u1ecb nhi\u1ec5m tr\u00f9ng. D\u1ea5u hi\u1ec7u nhi\u1ec5m tr\u00f9ng bao g\u1ed3m \u0111\u1ecf, s\u01b0ng, n\u00f3ng v\u00e0 \u0111au. Kh\u00f4ng d\u00f9ng thu\u1ed1c m\u1ee1 kh\u00e1ng sinh cho c\u00e1c v\u1ebft th\u01b0\u01a1ng s\u00e2u v\u00e0 ch\u1ea3y nhi\u1ec1u m\u00e1u. T\u00ecm tr\u1ee3 gi\u00fap y t\u1ebf n\u1ebfu v\u1ebft th\u01b0\u01a1ng kh\u00f4ng ng\u1eebng ch\u1ea3y m\u00e1u. Trong tr\u01b0\u1eddng h\u1ee3p nhi\u1ec5m khu\u1ea9n to\u00e0n th\u00e2n, b\u1ea1n h\u00e3y \u0111\u1ebfn nh\u00e0 cung c\u1ea5p d\u1ecbch v\u1ee5 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe \u0111\u1ec3 h\u1ecfi xem c\u00f3 th\u1ec3 u\u1ed1ng thu\u1ed1c kh\u00e1ng sinh kh\u00f4ng. \u0110i\u1ec1u quan tr\u1ecdng c\u1ea7n ph\u1ea3i hi\u1ec3u l\u00e0 thu\u1ed1c kh\u00e1ng sinh kh\u00f4ng th\u1ec3 ch\u1eefa c\u00e1c b\u1ec7nh nhi\u1ec5m virus nh\u01b0 c\u1ea3m ho\u1eb7c c\u00fam. B\u00e1c s\u0129 c\u00f3 th\u1ec3 ch\u1ea9n \u0111o\u00e1n b\u1ec7nh nhi\u1ec5m vi khu\u1ea9n hay nhi\u1ec5m virus v\u00e0 c\u00f3 c\u00e1ch \u0111i\u1ec1u tr\u1ecb th\u00edch h\u1ee3p. Ch\u1ec9 d\u00f9ng thu\u1ed1c kh\u00e1ng sinh theo ch\u1ec9 \u0111\u1ecbnh. Vi\u1ec7c d\u00f9ng kh\u00e1ng sinh khi kh\u00f4ng c\u1ea7n thi\u1ebft (nh\u01b0 khi b\u1ecb nhi\u1ec5m virus) s\u1ebd l\u00e0m t\u0103ng kh\u1ea3 n\u0103ng kh\u00e1ng thu\u1ed1c c\u1ee7a vi khu\u1ea9n. B\u1ec7nh nhi\u1ec5m virus kh\u00f4ng th\u1ec3 \u0111i\u1ec1u tr\u1ecb b\u1eb1ng kh\u00e1ng sinh, nh\u01b0ng c\u00f3 m\u1ed9t s\u1ed1 thu\u1ed1c kh\u00e1ng virus c\u00f3 th\u1ec3 d\u00f9ng \u0111\u1ec3 tr\u1ecb m\u1ed9t s\u1ed1 lo\u1ea1i virus. M\u1ed9t s\u1ed1 b\u1ec7nh nhi\u1ec5m virus c\u00f3 th\u1ec3 \u0111i\u1ec1u tr\u1ecb b\u1eb1ng c\u00e1c li\u1ec7u ph\u00e1p t\u1ea1i nh\u00e0 (nh\u01b0 ngh\u1ec9 ng\u01a1i v\u00e0 u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc).  M\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c, \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 thu\u1ed1c kh\u00e1ng virus ho\u1eb7c antiretroviral, c\u00f3 th\u1ec3 \u0111\u1ea9y l\u00f9i m\u1ed9t s\u1ed1 lo\u1ea1i virus b\u1eb1ng c\u00e1ch v\u00f4 hi\u1ec7u h\u00f3a kh\u1ea3 n\u0103ng nh\u00e2n l\u00ean c\u1ee7a ADN c\u1ee7a virus b\u00ean trong c\u00e1c t\u1ebf b\u00e0o v\u1eadt ch\u1ee7. M\u1ed9t s\u1ed1 b\u1ec7nh nhi\u1ec5m virus nh\u01b0 c\u1ea3m c\u00fam th\u01b0\u1eddng ch\u1ec9 c\u1ea7n \u0111i\u1ec1u tr\u1ecb tri\u1ec7u ch\u1ee9ng \u0111\u1ec3 gi\u00fap b\u1ea1n th\u1ea5y d\u1ec5 ch\u1ecbu h\u01a1n. H\u1ec7 mi\u1ec5n d\u1ecbch c\u00f3 kh\u1ea3 n\u0103ng \u0111\u1ea9y l\u00f9i virus, mi\u1ec5n l\u00e0 b\u1ea1n kh\u00f4ng thi\u1ebfu s\u1ee9c \u0111\u1ec1 kh\u00e1ng, \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i v\u00e0 \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t. Nhi\u1ec1u c\u0103n b\u1ec7nh do nhi\u1ec5m virus c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ph\u00f2ng ng\u1eeba nh\u1edd ti\u00eam v\u1eafc-xin. Do \u0111\u00f3 b\u1ea1n n\u00ean c\u1eadp nh\u1eadt vi\u1ec7c ti\u00eam ph\u00f2ng. M\u1ed9t s\u1ed1 b\u1ec7nh nhi\u1ec5m n\u1ea5m c\u00f3 th\u1ec3 \u0111i\u1ec1u tr\u1ecb b\u1eb1ng c\u00e1c lo\u1ea1i thu\u1ed1c di\u1ec7t n\u1ea5m v\u00e0 lo\u1ea1i tr\u1eeb s\u1ef1 x\u00e2m nhi\u1ec5m. Tuy nhi\u00ean, c\u00f3 r\u1ea5t nhi\u1ec1u lo\u1ea1i n\u1ea5m g\u00e2y b\u1ec7nh v\u00e0 ch\u1ec9 b\u00e1c s\u0129 m\u1edbi c\u00f3 th\u1ec3 ch\u1ea9n \u0111o\u00e1n v\u00e0 k\u00ea toa \u0111i\u1ec1u tr\u1ecb th\u00edch h\u1ee3p.  M\u1ed9t s\u1ed1 b\u1ec7nh nhi\u1ec5m n\u1ea5m c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb b\u1eb1ng thu\u1ed1c m\u1ee1 b\u00f4i t\u1ea1i ch\u1ed7 n\u1ebfu v\u00f9ng nhi\u1ec5m n\u1ea5m ch\u1ec9 \u1edf tr\u00ean da (nh\u01b0 n\u1ea5m da ch\u00e2n). C\u00e1c b\u1ec7nh nhi\u1ec5m n\u1ea5m n\u1eb7ng v\u00e0 nguy hi\u1ec3m \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb b\u1eb1ng thu\u1ed1c u\u1ed1ng ho\u1eb7c thu\u1ed1c ti\u00eam. M\u1ed9t s\u1ed1 v\u00ed d\u1ee5 cho c\u00e1c lo\u1ea1i n\u1ea5m g\u00e2y b\u1ec7nh g\u1ed3m c\u00f3: histoplasmosis, blastomycosis, coccidioidomycosis, v\u00e0 paracoccidioidomycosis, c\u00e1c b\u1ec7nh nhi\u1ec5m n\u1ea5m n\u00e0y c\u00f3 th\u1ec3 g\u00e2y ch\u1ebft ng\u01b0\u1eddi. Nh\u01b0 g\u1ee3i \u00fd c\u1ee7a t\u00ean g\u1ecdi, k\u00fd sinh tr\u00f9ng l\u00e0 nh\u1eefng sinh v\u1eadt x\u00e2m nhi\u1ec5m v\u00e0o c\u01a1 th\u1ec3 ng\u01b0\u1eddi \u0111\u1ec3 s\u1ed1ng, ph\u00e1t tri\u1ec3n v\u00e0 sinh s\u00f4i. K\u00fd sinh tr\u00f9ng l\u00e0 t\u1eeb d\u00f9ng \u0111\u1ec3 ch\u1ec9 c\u00e1c t\u00e1c nh\u00e2n g\u00e2y b\u1ec7nh tr\u00ean ph\u1ea1m vi r\u1ed9ng, t\u1eeb c\u00e1c lo\u1ea1i giun cho \u0111\u1ebfn c\u00e1c t\u1ebf b\u00e0o c\u1ef1c nh\u1ecf.  Nhi\u1ec1u lo\u00e0i k\u00fd sinh tr\u00f9ng c\u00f3 th\u1ec3 x\u00e2m nh\u1eadp v\u00e0o c\u01a1 th\u1ec3 ng\u01b0\u1eddi qua c\u00e1c ngu\u1ed3n n\u01b0\u1edbc v\u00e0 th\u1ee9c \u0103n nhi\u1ec5m b\u1ea9n (nh\u01b0 giun m\u00f3c), m\u1ed9t s\u1ed1 kh\u00e1c \u0111i v\u00e0o c\u01a1 th\u1ec3 qua da b\u1ecb t\u1ed5n th\u01b0\u01a1ng (nh\u01b0 b\u1ec7nh s\u1ed1t r\u00e9t l\u00e2y truy\u1ec1n qua v\u1ebft mu\u1ed7i \u0111\u1ed1t). \u0110\u1eebng bao gi\u1edd u\u1ed1ng n\u01b0\u1edbc ch\u01b0a l\u1ecdc ho\u1eb7c kh\u00f4ng tinh khi\u1ebft t\u1eeb c\u00e1c ngu\u1ed3n n\u01b0\u1edbc t\u1ef1 nhi\u00ean v\u00ec c\u00f3 th\u1ec3 n\u01b0\u1edbc \u0111\u00f3 nhi\u1ec5m k\u00fd sinh tr\u00f9ng. M\u1ed9t s\u1ed1 b\u1ec7nh nhi\u1ec5m k\u00fd sinh tr\u00f9ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb b\u1eb1ng thu\u1ed1c u\u1ed1ng ho\u1eb7c thu\u1ed1c ti\u00eam. B\u00e1c s\u0129 c\u00f3 th\u1ec3 ch\u1ea9n \u0111o\u00e1n b\u1ec7nh nhi\u1ec5m k\u00fd sinh tr\u00f9ng d\u1ef1a tr\u00ean c\u00e1c tri\u1ec7u ch\u1ee9ng v\u00e0 c\u00e1c x\u00e9t nghi\u1ec7m c\u1ee5 th\u1ec3 v\u00e0 \u0111i\u1ec1u tr\u1ecb b\u1eb1ng ph\u01b0\u01a1ng ph\u00e1p th\u00edch h\u1ee3p.", "summary": "Hi\u1ec3u c\u00e1c lo\u1ea1i b\u1ec7nh l\u00e2y nhi\u1ec5m kh\u00e1c nhau. \u0110i\u1ec1u tr\u1ecb nhi\u1ec5m vi khu\u1ea9n b\u1eb1ng kh\u00e1ng sinh. \u0110i\u1ec1u tr\u1ecb t\u00ecnh tr\u1ea1ng nhi\u1ec5m virus. Bi\u1ebft c\u00e1ch \u0111i\u1ec1u tr\u1ecb b\u1ec7nh nhi\u1ec5m n\u1ea5m. Bi\u1ebft c\u00e1ch \u0111i\u1ec1u tr\u1ecb b\u1ec7nh nhi\u1ec5m k\u00fd sinh tr\u00f9ng."}
{"source": "M\u1ed9t ph\u1ea7n l\u00fd do khi\u1ebfn m\u1ed9t ng\u01b0\u1eddi b\u1ecb \u0111\u1ed1i ph\u01b0\u01a1ng quy\u1ebfn r\u0169 l\u00e0 c\u1ea3m gi\u00e1c c\u1ee7a s\u1ef1 li\u00ean k\u1ebft. N\u1ebfu b\u1ea1n c\u00f3 nh\u1eefng \u0111i\u1ec3m chung v\u1edbi ch\u00e0ng, h\u00e3y nh\u1ea5n m\u1ea1nh v\u00e0o nh\u1eefng \u0111i\u1ec3m \u0111\u00f3 trong c\u00e1c cu\u1ed9c n\u00f3i chuy\u1ec7n c\u1ee7a hai b\u1ea1n. V\u00ed d\u1ee5, n\u1ebfu hai ng\u01b0\u1eddi c\u00f9ng th\u00edch m\u1ed9t th\u1ec3 lo\u1ea1i nh\u1ea1c hay ban nh\u1ea1c n\u00e0o \u0111\u00f3, h\u00e3y n\u00f3i chuy\u1ec7n v\u1edbi ch\u00e0ng v\u1ec1 \u0111i\u1ec1u \u1ea5y. Ch\u1ec9 c\u1ea7n ch\u1eafc ch\u1eafn r\u1eb1ng b\u1ea1n kh\u00f4ng nh\u1ea5n m\u1ea1nh qu\u00e1 m\u1ee9c hay n\u00f3i d\u1ed1i v\u1ec1 nh\u1eefng \u0111i\u1ec3m chung n\u00e0y, b\u1edfi n\u00f3 c\u00f3 th\u1ec3 khi\u1ebfn ch\u00e0ng nh\u00ecn b\u1ea1n nh\u01b0 k\u1ebb tuy\u1ec7t v\u1ecdng hay thi\u1ebfu trung th\u1ef1c. Vi\u1ec7c b\u00e1m d\u00ednh v\u00e0 ph\u1ee5 thu\u1ed9c v\u00e0o ng\u01b0\u1eddi kh\u00e1c \u0111\u1ec3 t\u00ecm h\u1ea1nh ph\u00fac cho m\u00ecnh kh\u00f4ng ph\u1ea3i l\u00e0 nh\u1eefng ph\u1ea9m ch\u1ea5t thu h\u00fat. Thay v\u00e0o \u0111\u00f3, h\u00e3y c\u1ed1 g\u1eafng th\u1ec3 hi\u1ec7n cho ch\u00e0ng th\u1ea5y r\u1eb1ng b\u1ea1n l\u00e0 m\u1ed9t ph\u1ee5 n\u1eef \u0111\u1ed9c l\u1eadp v\u00e0 m\u1ea1nh m\u1ebd. H\u00e3y cho ch\u00e0ng th\u1ea5y r\u1eb1ng b\u1ea1n c\u00f3 m\u1ed9t cu\u1ed9c s\u1ed1ng tuy\u1ec7t v\u1eddi v\u00e0 b\u1ea1n kh\u00f4ng c\u1ea7n m\u1ed9t ai kh\u00e1c \u0111\u1ec3 \u0111\u01b0\u1ee3c h\u1ea1nh ph\u00fac, \u0111i\u1ec1u n\u00e0y s\u1ebd g\u1ee3i s\u1ef1 h\u1ee9ng th\u00fa \u1edf ch\u00e0ng. Tr\u01b0\u1edbc m\u1eaft h\u00e3y gi\u1eef k\u1ebf ho\u1ea1ch v\u1edbi b\u1ea1n b\u00e8 v\u00e0 gia \u0111\u00ecnh c\u1ee7a b\u1ea1n, t\u1eeb ch\u1ed1i c\u00e1c cu\u1ed9c h\u1eb9n v\u1edbi ch\u00e0ng \u0111\u1ec3 ch\u00e0ng bi\u1ebft r\u1eb1ng b\u1ea1n c\u0169ng c\u00f3 cu\u1ed9c s\u1ed1ng ri\u00eang. T\u1ecf ra th\u00f4 l\u1ed7 v\u1edbi ch\u00e0ng hay v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c l\u00e0 c\u00e1ch nhanh nh\u1ea5t \u0111\u1ec3 ch\u00e0ng kh\u00f4ng mu\u1ed1n quan t\u00e2m t\u1edbi b\u1ea1n n\u1eefa. H\u00e3y l\u1ecbch s\u1ef1 v\u00e0 t\u1eed t\u1ebf v\u1edbi anh ch\u00e0ng m\u00e0 b\u1ea1n \u0111\u1ec3 m\u1eaft t\u1edbi, v\u00e0 th\u1ec3 hi\u1ec7n r\u1eb1ng b\u1ea1n c\u0169ng r\u1ea5t t\u1eed t\u1ebf v\u1edbi m\u1ecdi ng\u01b0\u1eddi. Ch\u1ee9ng minh ph\u1ea9m c\u00e1ch t\u1ed1t \u0111\u1eb9p c\u1ee7a m\u00ecnh s\u1ebd khi\u1ebfn ch\u00e0ng c\u00f3 c\u1ea3m t\u00ecnh v\u1edbi b\u1ea1n h\u01a1n. Vi\u1ec7c \u0111\u1ec3 m\u1ed9t ch\u00e0ng trai th\u1ea5y \u0111\u01b0\u1ee3c th\u1ee9 khi\u1ebfn b\u1ea1n tr\u1edf n\u00ean th\u00fa v\u1ecb l\u00e0 c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 ch\u00e0ng c\u1ea3m m\u1ebfn b\u1ea1n h\u01a1n. \u0110i\u1ec1u \u0111\u00f3 s\u1ebd k\u00edch th\u00edch ch\u00e0ng v\u00e0 khi\u1ebfn ch\u00e0ng mu\u1ed1n t\u00ecm hi\u1ec3u b\u1ea1n nhi\u1ec1u h\u01a1n n\u1eefa. V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n ch\u01a1i r\u1ea5t gi\u1ecfi m\u1ed9t nh\u1ea1c c\u1ee5 n\u00e0o \u0111\u00f3, h\u00e3y t\u00ecm m\u1ed9t c\u01a1 h\u1ed9i \u0111\u1ec3 ch\u01a1i tr\u01b0\u1edbc m\u1eb7t ch\u00e0ng. Ho\u1eb7c n\u1ebfu b\u1ea1n l\u00e0 m\u1ed9t ng\u01b0\u1eddi l\u00e0m b\u00e1nh xu\u1ea5t s\u1eafc, h\u00e3y th\u1eed l\u00e0m m\u1ed9t v\u00e0i chi\u1ebfc b\u00e1nh quy v\u00e0 chia s\u1ebb ch\u00fang v\u1edbi ch\u00e0ng. \u0110a s\u1ed1 m\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng t\u1ef1 c\u1ea3m th\u1ea5y bi quan, v\u00ec th\u1ebf h\u1ecd th\u01b0\u1eddng b\u1ecb thu h\u00fat b\u1edfi nh\u1eefng ng\u01b0\u1eddi t\u1eadp trung v\u00e0o \u0111i\u1ec3m t\u1ed1t \u0111\u1eb9p \u1edf m\u1ecdi th\u1ee9. Thay v\u00ec ch\u1ec9 nh\u00ecn v\u00e0o nh\u1eefng sai tr\u00e1i c\u1ee7a cu\u1ed9c s\u1ed1ng hay k\u1ec3 v\u1ec1 nh\u1eefng ng\u01b0\u1eddi l\u00e0m b\u1ea1n kh\u00f3 ch\u1ecbu, h\u00e3y c\u1ed1 g\u1eafng nh\u1ea5n m\u1ea1nh v\u00e0o nh\u1eefng \u0111i\u1ec1u \u0111\u00fang \u0111\u1eafn. H\u01a1n n\u1eefa, h\u00e3y th\u1ec3 hi\u1ec7n s\u1ef1 vui v\u1ebb v\u1edbi t\u1ea5t c\u1ea3 nh\u1eefng g\u00ec b\u1ea1n n\u00f3i v\u1edbi ch\u00e0ng v\u00e0 tr\u00e1nh bu\u00f4n chuy\u1ec7n. H\u00e3y l\u00e0 m\u1ed9t con ng\u01b0\u1eddi t\u00edch c\u1ef1c tr\u01b0\u1edbc m\u1eb7t ch\u00e0ng v\u00e0, n\u00f3i chung, c\u1ed1 g\u1eafng tr\u1edf n\u00ean t\u00edch c\u1ef1c h\u01a1n. \u0110i\u1ec1u n\u00e0y kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n kh\u00f4ng bao gi\u1edd \u0111\u01b0\u1ee3c ph\u00e0n n\u00e0n v\u1edbi ch\u00e0ng. T\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u k\u00eau ca. Nh\u01b0ng s\u1ebd th\u1eadt m\u1ec7t m\u1ecfi khi nghe ai \u0111\u00f3 li\u00ean t\u1ee5c c\u1eb1n nh\u1eb1n. C\u1ed1 g\u1eafng ki\u1ec1m ch\u1ebf \u0111\u1ec3 ch\u00e0ng c\u1ea3m th\u1ea5y \u1ea5m \u00e1p v\u00e0 m\u01a1 m\u00e0ng trong su\u1ed1t th\u1eddi gian c\u1ea1nh b\u1ea1n, ch\u1ee9 kh\u00f4ng ph\u1ea3i m\u1ec7t m\u1ecfi v\u00e0 ch\u00e1n n\u1ea3n.", "summary": "Nh\u1ea5n m\u1ea1nh v\u00e0o nh\u1eefng \u0111i\u1ec3m t\u01b0\u01a1ng \u0111\u1ed3ng c\u1ee7a hai ng\u01b0\u1eddi. Ch\u1ee9ng minh s\u1ef1 \u0111\u1ed9c l\u1eadp c\u1ee7a b\u1ea1n. T\u1eed t\u1ebf v\u00e0 bi\u1ebft quan t\u00e2m. Th\u1ec3 hi\u1ec7n cho ch\u00e0ng th\u1ea5y nh\u1eefng \u0111i\u1ec1u khi\u1ebfn b\u1ea1n \u0111\u1eb7c bi\u1ec7t. Tr\u1edf th\u00e0nh ch\u1ed7 d\u1ef1a t\u00edch c\u1ef1c cho ch\u00e0ng."}
{"source": "G\u1ea7n \u0111\u00e2y, vi\u1ec7c l\u00e0m ra kem t\u01b0\u01a1i c\u00f3 v\u1ecb \u0111\u1ec3 l\u00e0m t\u0103ng \u0111\u1ed9 ngon cho m\u00f3n tr\u00e1ng mi\u1ec7ng \u0111\u00e3 tr\u1edf n\u00ean ph\u1ed5 bi\u1ebfn. B\u1ea1n c\u00f3 th\u1ec3 t\u1ea1o v\u1ecb cho kem t\u01b0\u01a1i b\u1eb1ng tinh d\u1ea7u, b\u1ed9t ca cao, r\u01b0\u1ee3u nh\u1eb9 v\u00e0 v\u1ecf cam chanh. H\u00e3y ch\u1ecdn c\u00e1c lo\u1ea1i h\u01b0\u01a1ng v\u1ecb ph\u00f9 h\u1ee3p v\u1edbi m\u00f3n tr\u00e1ng mi\u1ec7ng c\u1ee7a b\u1ea1n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t v\u00e0i g\u1ee3i \u00fd:  Kem t\u01b0\u01a1i s\u00f4 c\u00f4 la \u0111\u01b0\u1ee3c l\u00e0m b\u1eb1ng c\u00e1ch th\u00eam m\u1ed9t th\u00eca s\u00fap b\u1ed9t ca cao v\u00e0o h\u1ed7n h\u1ee3p. \u0110\u00e2y l\u00e0 l\u1edbp kem ph\u1ee7 ho\u00e0n h\u1ea3o \u0111\u1ed1i v\u1edbi m\u00f3n b\u00e1nh s\u00f4 c\u00f4 la. L\u00e0m kem t\u01b0\u01a1i v\u1ecb vani v\u00e0 r\u01b0\u1ee3u whiskey ng\u00f4 \u0111\u1ec3 ph\u1ee7 l\u00ean b\u00e1nh h\u1ea1t h\u1ed3 \u0111\u00e0o. H\u00e3y th\u00eam m\u1ed9t th\u00eca u\u1ed1ng tr\u00e0 vani v\u00e0 m\u1ed9t th\u00eca u\u1ed1ng tr\u00e0 r\u01b0\u1ee3u whiskey ng\u00f4 v\u00e0o h\u1ed7n h\u1ee3p. L\u00e0m kem t\u01b0\u01a1i c\u00f3 v\u1ecb thanh nh\u1eb9 b\u1eb1ng c\u00e1ch tr\u1ed9n th\u00eam m\u1ed9t th\u00eca s\u00fap v\u1ecf chanh. B\u1ea1n c\u00f3 th\u1ec3 ph\u1ee7 kem n\u00e0y l\u00ean b\u00e1nh d\u00e2u. Tinh d\u1ea7u h\u1ea1nh nh\u00e2n ho\u1eb7c hoa h\u1ed3i s\u1ebd t\u0103ng th\u00eam h\u01b0\u01a1ng v\u1ecb tinh t\u1ebf cho kem t\u01b0\u01a1i. \u0110\u00e2y s\u1ebd l\u00e0 l\u1edbp ph\u1ee7 ho\u00e0n h\u1ea3o d\u00e0nh cho m\u00f3n b\u00e1nh qu\u1ea3 m\u1ecdng.", "summary": "Ngh\u0129 xem b\u1ea1n n\u00ean d\u00f9ng lo\u1ea1i h\u01b0\u01a1ng v\u1ecb n\u00e0o."}
{"source": "H\u00e0m b\u1eadc hai l\u00e0 h\u00e0m ch\u1ee9a x2{\\displaystyle x^{2}}. N\u00f3 c\u00f3 th\u1ec3 ch\u1ee9a ho\u1eb7c kh\u00f4ng ch\u1ee9a x{\\displaystyle x} (kh\u00f4ng \u0111i k\u00e8m s\u1ed1 m\u0169). 2 l\u00e0 s\u1ed1 m\u0169 l\u1edbn nh\u1ea5t. D\u1ea1ng t\u1ed5ng qu\u00e1t c\u1ee7a n\u00f3 l\u00e0 f(x)=ax2+bx+c{\\displaystyle f(x)=ax^{2}+bx+c}. N\u1ebfu c\u1ea7n thi\u1ebft, h\u00e3y k\u1ebft h\u1ee3p nh\u1eefng s\u1ed1 h\u1ea1ng gi\u1ed1ng nhau v\u00e0 s\u1eafp x\u1ebfp l\u1ea1i \u0111\u1ec3 ph\u01b0\u01a1ng tr\u00ecnh c\u00f3 d\u1ea1ng t\u1ed5ng qu\u00e1t n\u00e0y. L\u1ea5y v\u00ed d\u1ee5, gi\u1ea3 s\u1eed b\u1ea1n b\u1eaft \u0111\u1ea7u v\u1edbi f(x)=3x+2x\u2212x2+3x2+4{\\displaystyle f(x)=3x+2x-x^{2}+3x^{2}+4}. K\u1ebft h\u1ee3p c\u00e1c s\u1ed1 h\u1ea1ng c\u00f3 ch\u1ee9a x2{\\displaystyle x^{2}} v\u00e0 c\u00e1c s\u1ed1 h\u1ea1ng c\u00f3 ch\u1ee9a x{\\displaystyle x}, ta \u0111\u01b0\u1ee3c d\u1ea1ng t\u1ed5ng qu\u00e1t sau: f(x)=2x2+5x+4{\\displaystyle f(x)=2x^{2}+5x+4} H\u00e0m b\u1eadc hai c\u00f3 \u0111\u1ed3 th\u1ecb h\u00ecnh parabol. \u0110\u00f3 c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t parabol m\u1edf l\u00ean ho\u1eb7c m\u1edf xu\u1ed1ng. N\u1ebfu a{\\displaystyle a}, h\u1ec7 s\u1ed1 c\u1ee7a x2{\\displaystyle x^{2}}, l\u00e0 d\u01b0\u01a1ng, \u0111\u00f3 l\u00e0 parabol m\u1edf l\u00ean. N\u1ebfu a{\\displaystyle a} \u00e2m, \u0111\u00f3 l\u00e0 parabol m\u1edf xu\u1ed1ng. Xem x\u00e9t c\u00e1c v\u00ed d\u1ee5 sau:  V\u1edbi f(x)=2x2+4x\u22126{\\displaystyle f(x)=2x^{2}+4x-6}, a=2{\\displaystyle a=2} n\u00ean parabol m\u1edf l\u00ean. V\u1edbi f(x)=\u22123x2+2x+8{\\displaystyle f(x)=-3x^{2}+2x+8}, a=\u22123{\\displaystyle a=-3} n\u00ean parabol m\u1edf xu\u1ed1ng. V\u1edbi f(x)=x2+6{\\displaystyle f(x)=x^{2}+6}, a=1{\\displaystyle a=1} n\u00ean parabol m\u1edf l\u00ean. Khi parabol m\u1edf l\u00ean, b\u1ea1n s\u1ebd t\u00ecm \u0111\u01b0\u1ee3c gi\u00e1 tr\u1ecb b\u00e9 nh\u1ea5t c\u1ee7a n\u00f3. Khi parabol m\u1edf xu\u1ed1ng, b\u1ea1n t\u00ecm \u0111\u01b0\u1ee3c gi\u00e1 tr\u1ecb l\u1edbn nh\u1ea5t. Gi\u00e1 tr\u1ecb c\u1ee7a \u2212b2a{\\displaystyle -{\\frac {b}{2a}}} cho bi\u1ebft gi\u00e1 tr\u1ecb x{\\displaystyle x} t\u1ea1i \u0111\u1ec9nh c\u1ee7a parabol. Khi h\u00e0m b\u1eadc hai \u0111\u01b0\u1ee3c vi\u1ebft \u1edf d\u1ea1ng t\u1ed5ng qu\u00e1t ax2+bx+c{\\displaystyle ax^{2}+bx+c}, ta d\u00f9ng h\u1ec7 s\u1ed1 c\u1ee7a x{\\displaystyle x} v\u00e0 x2{\\displaystyle x^{2}} nh\u01b0 sau:  V\u1edbi h\u00e0m f(x)=x2+10x\u22121{\\displaystyle f(x)=x^{2}+10x-1}, a=1{\\displaystyle a=1} v\u00e0 b=10{\\displaystyle b=10}. Do \u0111\u00f3, gi\u00e1 tr\u1ecb x t\u1ea1i \u0111\u1ec9nh \u0111\u01b0\u1ee3c t\u00ednh nh\u01b0 sau:  x=\u2212b2a{\\displaystyle x=-{\\frac {b}{2a}}} x=\u221210(2)(1){\\displaystyle x=-{\\frac {10}{(2)(1)}}} x=\u2212102{\\displaystyle x=-{\\frac {10}{2}}} x=\u22125{\\displaystyle x=-5}   X\u00e9t v\u00ed d\u1ee5 th\u1ee9 hai, v\u1edbi h\u00e0m f(x)=\u22123x2+6x\u22124{\\displaystyle f(x)=-3x^{2}+6x-4}. Trong v\u00ed d\u1ee5 n\u00e0y, a=\u22123{\\displaystyle a=-3} v\u00e0 b=6{\\displaystyle b=6}. Do \u0111\u00f3, gi\u00e1 tr\u1ecb x t\u1ea1i \u0111\u1ec9nh \u0111\u01b0\u1ee3c t\u00ecm nh\u01b0 sau:  x=\u2212b2a{\\displaystyle x=-{\\frac {b}{2a}}} x=\u22126(2)(\u22123){\\displaystyle x=-{\\frac {6}{(2)(-3)}}} x=\u22126\u22126{\\displaystyle x=-{\\frac {6}{-6}}} x=\u2212(\u22121){\\displaystyle x=-(-1)} x=1{\\displaystyle x=1} Thay gi\u00e1 tr\u1ecb x m\u00e0 b\u1ea1n v\u1eeba t\u00ednh \u0111\u01b0\u1ee3c v\u00e0o h\u00e0m \u0111\u1ec3 t\u00ecm gi\u00e1 tr\u1ecb f(x) t\u01b0\u01a1ng \u1ee9ng. \u0110\u00f3 s\u1ebd l\u00e0 gi\u00e1 tr\u1ecb nh\u1ecf nh\u1ea5t ho\u1eb7c l\u1edbn nh\u1ea5t c\u1ee7a h\u00e0m.  Trong v\u00ed d\u1ee5 \u0111\u1ea7u ti\u00ean, f(x)=x2+10x\u22121{\\displaystyle f(x)=x^{2}+10x-1}, b\u1ea1n t\u00ednh \u0111\u01b0\u1ee3c gi\u00e1 tr\u1ecb x t\u1ea1i \u0111\u1ec9nh l\u00e0 x=\u22125{\\displaystyle x=-5}. Nh\u1eadp \u22125{\\displaystyle -5} v\u00e0o v\u1ecb tr\u00ed c\u1ee7a x{\\displaystyle x} trong h\u00e0m \u0111\u1ec3 t\u00ecm gi\u00e1 tr\u1ecb nh\u1ecf nh\u1ea5t:  f(x)=x2+10x\u22121{\\displaystyle f(x)=x^{2}+10x-1} f(x)=(\u22125)2+10(\u22125)\u22121{\\displaystyle f(x)=(-5)^{2}+10(-5)-1} f(x)=25\u221250\u22121{\\displaystyle f(x)=25-50-1} f(x)=\u221226{\\displaystyle f(x)=-26}   Trong v\u00ed d\u1ee5 th\u1ee9 hai, f(x)=\u22123x2+6x\u22124{\\displaystyle f(x)=-3x^{2}+6x-4}, b\u1ea1n t\u00ecm \u0111\u01b0\u1ee3c t\u1ea1i \u0111\u1ec9nh, x=1{\\displaystyle x=1}. Thay 1{\\displaystyle 1} v\u00e0o v\u1ecb tr\u00ed c\u1ee7a x{\\displaystyle x} trong h\u00e0m \u0111\u1ec3 t\u00ecm gi\u00e1 tr\u1ecb l\u1edbn nh\u1ea5t:  f(x)=\u22123x2+6x\u22124{\\displaystyle f(x)=-3x^{2}+6x-4} f(x)=\u22123(1)2+6(1)\u22124{\\displaystyle f(x)=-3(1)^{2}+6(1)-4} f(x)=\u22123+6\u22124{\\displaystyle f(x)=-3+6-4} f(x)=\u22121{\\displaystyle f(x)=-1} Xem l\u1ea1i c\u00e2u h\u1ecfi. N\u1ebfu b\u00e0i to\u00e1n h\u1ecfi t\u1ecda \u0111\u1ed9 c\u1ee7a \u0111\u1ec9nh, b\u1ea1n ph\u1ea3i tr\u1ea3 l\u1eddi v\u1edbi c\u1ea3 gi\u00e1 tr\u1ecb c\u1ee7a x{\\displaystyle x} v\u00e0 y{\\displaystyle y} (hay f(x){\\displaystyle f(x)}). N\u1ebfu b\u00e0i to\u00e1n ch\u1ec9 h\u1ecfi gi\u00e1 tr\u1ecb l\u1edbn nh\u1ea5t hay nh\u1ecf nh\u1ea5t, b\u1ea1n ch\u1ec9 c\u1ea7n tr\u1ea3 l\u1eddi b\u1eb1ng gi\u00e1 tr\u1ecb c\u1ee7a y{\\displaystyle y} (hay f(x){\\displaystyle f(x)}). Xem l\u1ea1i gi\u00e1 tr\u1ecb c\u1ee7a h\u1ec7 s\u1ed1 a{\\displaystyle a} \u0111\u1ec3 ch\u1eafc l\u00e0 b\u1ea1n s\u1ebd c\u00f3 gi\u00e1 tr\u1ecb l\u1edbn nh\u1ea5t hay gi\u00e1 tr\u1ecb nh\u1ecf nh\u1ea5t.  Trong v\u00ed d\u1ee5 \u0111\u1ea7u ti\u00ean, f(x)=x2+10x\u22121{\\displaystyle f(x)=x^{2}+10x-1}, gi\u00e1 tr\u1ecb c\u1ee7a a{\\displaystyle a} l\u00e0 d\u01b0\u01a1ng, do \u0111\u00f3, b\u1ea1n s\u1ebd \u0111\u01b0a ra gi\u00e1 tr\u1ecb nh\u1ecf nh\u1ea5t. (\u22125,\u221226){\\displaystyle (-5,-26)} l\u00e0 \u0111\u1ec9nh c\u1ee7a parabol, v\u00e0 gi\u00e1 tr\u1ecb nh\u1ecf nh\u1ea5t c\u1ee7a h\u00e0m l\u00e0 \u221226{\\displaystyle -26}. Trong v\u00ed d\u1ee5 th\u1ee9 hai, f(x)=\u22123x2+6x\u22124{\\displaystyle f(x)=-3x^{2}+6x-4}, a{\\displaystyle a} \u00e2m, do \u0111\u00f3, b\u1ea1n s\u1ebd \u0111\u01b0a ra gi\u00e1 tr\u1ecb l\u1edbn nh\u1ea5t. (1,\u22121){\\displaystyle (1,-1)} l\u00e0 \u0111\u1ec9nh c\u1ee7a parabol, v\u00e0 gi\u00e1 tr\u1ecb l\u1edbn nh\u1ea5t c\u1ee7a h\u00e0m s\u1ed1 l\u00e0 \u22121{\\displaystyle -1}.", "summary": "Thi\u1ebft l\u1eadp h\u00e0m \u1edf d\u1ea1ng t\u1ed5ng qu\u00e1t. X\u00e1c \u0111\u1ecbnh h\u01b0\u1edbng c\u1ee7a \u0111\u1ed3 th\u1ecb. T\u00ednh -b/2a. T\u00ecm gi\u00e1 tr\u1ecb f(x) t\u01b0\u01a1ng \u1ee9ng. Vi\u1ebft \u0111\u00e1p \u00e1n."}
{"source": "N\u1ebfu nghi ng\u1edd m\u00ecnh c\u00f3 thai, b\u1ea1n h\u00e3y \u0111\u1ebfn hi\u1ec7u thu\u1ed1c mua m\u1ed9t b\u1ed9 th\u1eed thai t\u1ea1i nh\u00e0. L\u00e0m theo h\u01b0\u1edbng d\u1eabn tr\u00ean bao b\u00ec v\u00e0 ki\u1ec3m tra t\u1ea1i nh\u00e0. Th\u00f4ng th\u01b0\u1eddng, b\u1ea1n s\u1ebd \u0111i ti\u1ec3u v\u00e0o que th\u1eed ho\u1eb7c l\u1ea5y n\u01b0\u1edbc ti\u1ec3u v\u00e0o c\u1ed1c v\u00e0 nh\u00fang que th\u1eed v\u00e0o n\u01b0\u1edbc ti\u1ec3u.  Th\u1eddi \u0111i\u1ec3m t\u1ed1t nh\u1ea5t \u0111\u1ec3 th\u1eed thai t\u1ea1i nh\u00e0 l\u00e0 v\u00e0o bu\u1ed5i s\u00e1ng, khi ho\u00f3c m\u00f4n HCG \u0111\u1ea1t m\u1ee9c cao nh\u1ea5t. H\u1ea7u h\u1ebft c\u00e1c que th\u1eed thai c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng sau khi b\u1ea1n tr\u1ec5 kinh v\u00e0i ng\u00e0y. Tuy nhi\u00ean, tr\u00ean th\u1ecb tr\u01b0\u1eddng c\u0169ng c\u00f3 m\u1ed9t s\u1ed1 thi\u1ebft b\u1ecb th\u1eed thai \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 ph\u00e1t hi\u1ec7n thai s\u1edbm, ch\u1eb3ng h\u1ea1n nh\u01b0 thi\u1ebft b\u1ecb th\u1eed thai e.p.t m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 th\u1eed s\u1eed d\u1ee5ng. \u0110\u1ecdc h\u01b0\u1edbng d\u1eabn tr\u00ean bao b\u00ec \u0111\u1ec3 bi\u1ebft ch\u00ednh x\u00e1c th\u1eddi \u0111i\u1ec3m th\u1eed thai.  K\u1ebft qu\u1ea3 th\u1eed thai s\u1ebd ch\u00ednh x\u00e1c h\u01a1n sau khi b\u1ea1n m\u1ea5t kinh. N\u1ebfu nghi ng\u1edd m\u00ecnh mang thai tr\u01b0\u1edbc khi th\u1ea5y tr\u1ec5 kinh, b\u1ea1n n\u00ean \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 thay v\u00ec t\u1ef1 th\u1eed thai t\u1ea1i nh\u00e0. N\u1ebfu b\u1ea1n ngh\u0129 r\u1eb1ng m\u00ecnh \u0111\u00e3 c\u00f3 thai ho\u1eb7c que th\u1eed thai cho k\u1ebft qu\u1ea3 d\u01b0\u01a1ng t\u00ednh, b\u1ea1n n\u00ean h\u1eb9n ng\u00e0y \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129.  \u1ede l\u1ea7n kh\u00e1m \u0111\u1ea7u ti\u00ean, b\u00e1c s\u0129 s\u1ebd ti\u1ebfn h\u00e0nh x\u00e9t nghi\u1ec7m \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh b\u1ea1n \u0111ang mang thai. B\u00e1c s\u0129 c\u00f3 th\u1ec3 x\u00e9t nghi\u1ec7m n\u01b0\u1edbc ti\u1ec3u t\u1ea1i ph\u00f2ng kh\u00e1m ho\u1eb7c ch\u1ec9 \u0111\u1ecbnh x\u00e9t nghi\u1ec7m m\u00e1u.  B\u00e1c s\u0129 c\u0169ng s\u1ebd h\u1ecfi v\u1ec1 ti\u1ec1n s\u1eed b\u1ec7nh, nh\u1eefng l\u1ea7n mang thai tr\u01b0\u1edbc \u0111\u00e2y, l\u1ed1i s\u1ed1ng c\u1ee7a b\u1ea1n v\u00e0 m\u1ecdi lo\u1ea1i thu\u1ed1c b\u1ea1n \u0111ang s\u1eed d\u1ee5ng. B\u00e1c s\u0129 s\u1ebd kh\u00e1m s\u1ee9c kh\u1ecfe t\u1ed5ng qu\u00e1t \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o b\u1ea1n \u0111ang \u1edf trong tr\u1ea1ng th\u00e1i kh\u1ecfe m\u1ea1nh. Mang thai c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t tr\u1ea3i nghi\u1ec7m \u0111\u1ea7y c\u1ea3m x\u00fac. N\u1ebfu b\u1ea1n th\u1ea5y c\u0103ng th\u1eb3ng trong khi ch\u1edd \u0111\u1ee3i k\u1ebft qu\u1ea3 x\u00e9t nghi\u1ec7m, h\u00e3y t\u00e2m s\u1ef1 v\u1edbi b\u1ea1n b\u00e8, ng\u01b0\u1eddi th\u00e2n v\u00e0 b\u1ed1 c\u1ee7a \u0111\u1ee9a b\u00e9 v\u1ec1 c\u1ea3m gi\u00e1c c\u1ee7a b\u1ea1n. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 n\u00f3i chuy\u1ec7n v\u1edbi chuy\u00ean gia tr\u1ecb li\u1ec7u n\u1ebfu c\u00f3.", "summary": "S\u1eed d\u1ee5ng que th\u1eed thai t\u1ea1i nh\u00e0. H\u1eb9n g\u1eb7p b\u00e1c s\u0129. T\u00ecm s\u1ef1 h\u1ed7 tr\u1ee3."}
{"source": "B\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn gi\u1ea5y v\u1edbi b\u1ea5t k\u1ef3 m\u00e0u n\u00e0o. Th\u01b0\u1eddng th\u00ec hoa s\u1ebd tr\u00f4ng th\u1eadt h\u01a1n khi b\u1ea1n d\u00f9ng 12 gi\u1edd gi\u1ea5y v\u1edbi c\u00f9ng m\u1ed9t m\u00e0u. D\u00f9ng gi\u1ea5y c\u00f3 k\u00edch th\u01b0\u1edbc th\u00f4ng th\u01b0\u1eddng 33x51cm \u0111\u1ec3 t\u1ea1o ra hoa trang tr\u00ed c\u00f3 k\u00edch c\u1ee1 to. N\u1ebfu b\u1ea1n l\u00e0m hoa \u0111\u1ec3 trang tr\u00ed cho b\u1eefa ti\u1ec7c th\u00ec ch\u1ecdn m\u00e0u ph\u00f9 h\u1ee3p v\u1edbi m\u00e0u ch\u1ee7 \u0111\u1ea1o c\u1ee7a b\u1eefa ti\u1ec7c. S\u1eafp x\u1ebfp hoa \u0111\u1ec3 trang tr\u00ed cho c\u00e1c b\u1eefa ti\u1ec7c nh\u01b0 ti\u1ec7c ngo\u00e0i tr\u1eddi, ti\u1ec7c sinh nh\u1eadt cho c\u00e1c b\u00e9 g\u00e1i, b\u1eefa ti\u1ec7c m\u1eebng em b\u00e9 s\u1eafp ch\u00e0o \u0111\u1eddi v\u00e0 ti\u1ec7c t\u1ea1m bi\u1ec7t \u0111\u1ed9c th\u00e2n c\u1ee7a c\u00f4 d\u00e2u. \u0110\u1ec3 treo hoa, b\u1ea1n s\u1ebd c\u1ed9t m\u1ed9t s\u1ee3 d\u00e2y c\u01b0\u1edbc \u0111\u1ee7 d\u00e0i v\u00e0o ph\u1ea7n d\u00e2y k\u1ebdm v\u00e0 treo l\u00ean tr\u1ea7n nh\u00e0.", "summary": "X\u1ebfp 12 t\u1edd kh\u0103n gi\u1ea5y ch\u1ed3ng l\u00ean nhau. Trang tr\u00ed v\u1edbi hoa gi\u1ea5y."}
{"source": "B\u1ed9 t\u1ea9y l\u00f4ng b\u1eb1ng s\u00e1p bao g\u1ed3m m\u1ecdi th\u1ee9 b\u1ea1n c\u1ea7n \u0111\u1ec3 lo\u1ea1i b\u1ecf nh\u1eefng s\u1ee3i l\u00f4ng m\u00e0y phi\u1ec1n ph\u1ee9c. B\u1ea1n s\u1ebd d\u00f9ng s\u00e1p \u1ea5m ho\u1eb7c l\u1ea1nh \u0111\u1ec3 nh\u1ed5 l\u00f4ng t\u1eadn g\u1ed1c. K\u1ebft qu\u1ea3 c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p t\u1ea9y l\u00f4ng b\u1eb1ng s\u00e1p \u0111\u01b0\u1ee3c duy tr\u00ec l\u00e2u h\u01a1n l\u00e0 nh\u1ed5 b\u1eb1ng nh\u00edp.  M\u1ed9t l\u1ef1a ch\u1ecdn kh\u00e1c l\u00e0 d\u00f9ng mi\u1ebfng d\u00e1n t\u1ea9y l\u00f4ng. \u0110\u00e2y l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t d\u00e0nh cho nh\u1eefng ng\u01b0\u1eddi m\u1edbi t\u1ea9y l\u00f4ng l\u1ea7n \u0111\u1ea7u. B\u1ea1n ch\u1ec9 c\u1ea7n \u00e9p mi\u1ebfng d\u00e1n c\u00f3 s\u1eb5n s\u00e1p l\u00ean v\u00f9ng mu\u1ed1n lo\u1ea1i b\u1ecf l\u00f4ng, mi\u1ebft mi\u1ebfng d\u00e1n xu\u1ed1ng, d\u00f9ng ng\u00f3n tay gi\u1eef v\u00f9ng da xung quanh v\u00e0 nhanh tay l\u1ed9t mi\u1ebfng d\u00e1n ra. T\u1ea9y l\u00f4ng b\u1eb1ng s\u00e1p tuy r\u1ea5t hi\u1ec7u qu\u1ea3 nh\u01b0ng c\u0169ng r\u1ea5t \u0111au. N\u1ebfu c\u00f3 l\u00e0n da nh\u1ea1y c\u1ea3m, b\u1ea1n n\u00ean c\u00e2n nh\u1eafc b\u00f4i m\u1ed9t ch\u00fat kem g\u00e2y t\u00ea v\u00e0o v\u00f9ng da \u0111\u1ecbnh t\u1ea9y l\u00f4ng tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u th\u1ef1c hi\u1ec7n ph\u01b0\u01a1ng ph\u00e1p n\u00e0y. Tu\u00e2n theo h\u01b0\u1edbng d\u1eabn tr\u00ean bao b\u00ec \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1eed d\u1ee5ng \u0111\u00fang. Th\u00f4ng th\u01b0\u1eddng, b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m \u1ea5m s\u00e1p trong l\u00f2 vi s\u00f3ng, nh\u01b0ng ch\u1ec9 n\u00ean \u0111un trong v\u00f2ng 30-60 gi\u00e2y. Khu\u1ea5y \u0111\u1ec1u \u0111\u1ec3 s\u00e1p tan ch\u1ea3y ho\u00e0n to\u00e0n. N\u1ebfu b\u1ea1n nh\u1edd \u0111\u01b0\u1ee3c ai \u0111\u00f3 l\u00e0m gi\u00fap th\u00ec s\u1ebd d\u1ec5 h\u01a1n nhi\u1ec1u so v\u1edbi t\u1ef1 l\u00e0m. Nh\u01b0ng ch\u1eafc ch\u1eafn l\u00e0 b\u1ea1n c\u0169ng t\u1ef1 l\u00e0m \u0111\u01b0\u1ee3c n\u1ebfu soi g\u01b0\u01a1ng v\u00e0 c\u1ea9n th\u1eadn. N\u1ebfu l\u1ee1 tay ph\u1ebft s\u00e1p l\u00ean nh\u1eefng ph\u1ea7n kh\u00f4ng mu\u1ed1n t\u1ea9y l\u00f4ng, b\u1ea1n h\u00e3y r\u1eeda \u0111i v\u00e0 l\u00e0m l\u1ea1i. C\u1ea7m th\u1eb3ng \u0111\u1ee9ng chi\u1ebfc c\u1ecd nh\u1ecf ho\u1eb7c b\u00fat ch\u00ec s\u00e1t v\u00e0o ph\u1ea7n r\u1ed9ng nh\u1ea5t c\u1ee7a c\u00e1nh m\u0169i. \u0110i\u1ec3m giao nhau c\u1ee7a b\u00fat ch\u00ec v\u00e0 ch\u00e2n m\u00e0y ch\u00ednh l\u00e0 \u0111i\u1ec3m b\u1eaft \u0111\u1ea7u c\u1ee7a ch\u00e2n m\u00e0y. \u0110o c\u1ea3 hai b\u00ean \u0111\u1ec3 bi\u1ebft ph\u1ea7n l\u00f4ng m\u00e0y giao nhau c\u1ea7n lo\u1ea1i b\u1ecf. Mi\u1ebft mi\u1ebfng d\u00e1n xu\u1ed1ng. \u0110\u1ea3m b\u1ea3o kh\u00f4ng ph\u1ee7 mi\u1ebfng d\u00e1n l\u00ean nh\u1eefng v\u00f9ng m\u00e0 b\u1ea1n kh\u00f4ng mu\u1ed1n lo\u1ea1i b\u1ecf l\u00f4ng. B\u1ea1n n\u00ean l\u00e0m theo h\u01b0\u1edbng d\u1eabn c\u1ee5 th\u1ec3 c\u1ee7a s\u1ea3n ph\u1ea9m \u0111\u1ec3 bi\u1ebft c\u1ea7n ph\u1ea3i ch\u1edd bao l\u00e2u tr\u01b0\u1edbc khi b\u00f3c mi\u1ebfng d\u00e1n ra. T\u00f9y thu\u1ed9c v\u00e0o lo\u1ea1i s\u00e1p, th\u1eddi gian ch\u1edd c\u00f3 th\u1ec3 m\u1ea5t kho\u1ea3ng 1 ph\u00fat. S\u00e1p ph\u1ea3i ngu\u1ed9i khi b\u1ea1n s\u1edd b\u00ean ngo\u00e0i mi\u1ebfng d\u00e1n. L\u1ea7n n\u00e0y c\u0169ng v\u1eady, b\u1ea1n n\u00ean nh\u1edd ai \u0111\u00f3 l\u00e0m gi\u00fap th\u00ec s\u1ebd d\u1ec5 h\u01a1n nhi\u1ec1u. D\u00f9ng m\u1ed9t tay gi\u1eef v\u00f9ng da xung quanh mi\u1ebfng d\u00e1n, tay kia l\u1ed9t mi\u1ebfng d\u00e1n v\u1edbi \u0111\u1ed9ng t\u00e1c nhanh v\u00e0 m\u01b0\u1ee3t nh\u01b0 l\u1ed9t mi\u1ebfng b\u0103ng d\u00ednh c\u00e1 nh\u00e2n. Soi g\u01b0\u01a1ng \u0111\u1ec3 ki\u1ec3m tra tr\u01b0\u1edbc khi l\u1ed9t mi\u1ebfng d\u00e1n. N\u1ebfu c\u00f3 v\u00e0i s\u1ee3i l\u00f4ng v\u1eabn c\u00f2n s\u00f3t l\u1ea1i; b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng nh\u00edp \u0111\u1ec3 nh\u1ed5 t\u1eebng s\u1ee3i. Thoa lotion kh\u00e1ng khu\u1ea9n \u0111\u1ec3 ng\u0103n ng\u1eeba n\u1ed5i m\u1ee5n ho\u1eb7c l\u00f4ng m\u1ecdc ng\u01b0\u1ee3c. M\u1ed9t ch\u00fat kem hydrocortisone ch\u1ea5m v\u00e0o v\u00f9ng da v\u1eeba t\u1ea9y l\u00f4ng c\u0169ng gi\u00fap gi\u1ea3m \u0111au v\u00e0 b\u1edbt k\u00edch \u1ee9ng.", "summary": "Mua b\u1ed9 s\u00e1p t\u1ea9y l\u00f4ng t\u1ea1i nh\u00e0. L\u00e0m \u1ea5m s\u00e1p. Ph\u1ebft s\u00e1p l\u00ean v\u00f9ng da mu\u1ed1n t\u1ea9y l\u00f4ng. \u0110\u1eafp mi\u1ebfng d\u00e1n trong b\u1ed9 t\u1ea9y l\u00f4ng l\u00ean l\u1edbp s\u00e1p. Ch\u1edd cho s\u00e1p \u0111\u00f4ng l\u1ea1i. B\u00f3c mi\u1ebfng d\u00e1n ra. Ch\u01b0\u1eddm n\u01b0\u1edbc l\u1ea1nh ho\u1eb7c \u0111\u00e1 vi\u00ean n\u1ebfu v\u00f9ng da b\u1ecb s\u01b0ng ho\u1eb7c \u0111\u1ecf."}
{"source": "Mu\u1ed1n t\u0103ng m\u1ee1 kh\u00f4ng \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c b\u1ea1n ph\u1ea3i \u0103n th\u1ef1c ph\u1ea9m kh\u00f4ng l\u00e0nh m\u1ea1nh su\u1ed1t c\u1ea3 ng\u00e0y. Thay v\u00e0o \u0111\u00f3, b\u1ea1n n\u00ean t\u1eadp trung v\u00e0o th\u1ef1c ph\u1ea9m gi\u00e0u calo, gi\u00e0u ch\u1ea5t b\u00e9o \u0111\u1ec3 cung c\u1ea5p vitamin v\u00e0 d\u01b0\u1ee1ng ch\u1ea5t. \u0110\u01b0\u1eddng \u0111\u00e3 qua x\u1eed l\u00fd kh\u00f4ng c\u00f3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng v\u00e0 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn ti\u1ec3u \u0111\u01b0\u1eddng, b\u1ec7nh tim m\u1ea1ch, s\u00e2u r\u0103ng, v\u1ea5n \u0111\u1ec1 v\u1ec1 n\u1ed9i ti\u1ebft t\u1ed1 v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe kh\u00e1c.  C\u1eaft gi\u1ea3m th\u1ee9c \u0103n ng\u1ecdt c\u00e0ng nhi\u1ec1u c\u00e0ng t\u1ed1t. K\u1eb9o, b\u00e1nh kem, b\u00e1nh quy v\u00e0 c\u00e1c m\u00f3n tr\u00e1ng mi\u1ec7ng kh\u00e1c h\u1ea7u h\u1ebft \u0111\u1ec1u ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng. C\u1eaft gi\u1ea3m ho\u1eb7c tr\u00e1nh u\u1ed1ng n\u01b0\u1edbc ng\u1ecdt. M\u1ed9t lon n\u01b0\u1edbc ng\u1ecdt ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng h\u01a1n c\u1ea3 c\u00e1c m\u00f3n tr\u00e1ng mi\u1ec7ng th\u00f4ng th\u01b0\u1eddng. Khi b\u1ea1n ng\u1ee7, c\u01a1 th\u1ec3 c\u1ea7n \u00edt calo h\u01a1n. Th\u1ef1c ph\u1ea9m b\u1ea1n \u0103n tr\u01b0\u1edbc khi ng\u1ee7 s\u1ebd c\u00f3 xu h\u01b0\u1edbng t\u00edch tr\u1eef th\u00e0nh m\u1ee1. B\u1ea1n c\u00f3 th\u1ec3 t\u1eadn d\u1ee5ng \u0111i\u1ec1u n\u00e0y b\u1eb1ng c\u00e1ch \u0103n nhi\u1ec1u tr\u01b0\u1edbc khi \u0111i ng\u1ee7, k\u1ebft h\u1ee3p v\u1edbi b\u00e0i t\u1eadp s\u1ee9c b\u1ec1n ho\u1eb7c \u0111i ng\u1ee7 ngay sau b\u1eefa tr\u01b0a. N\u01b0\u1edbc s\u1ebd l\u00e0m \u0111\u1ea7y d\u1ea1 d\u00e0y v\u00e0 khi\u1ebfn b\u1ea1n no s\u1edbm. \u0110\u1ec3 tr\u00e1nh \u0111i\u1ec1u n\u00e0y, b\u1ea1n n\u00ean tr\u00e1nh u\u1ed1ng n\u01b0\u1edbc kho\u1ea3ng 30 ph\u00fat tr\u01b0\u1edbc khi \u0103n. Nh\u01b0 v\u1eady, d\u1ea1 d\u00e0y l\u00fac n\u00e0y s\u1ebd tr\u1ed1ng v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 \u0103n h\u1ebft b\u1eefa \u0103n. Mu\u1ed1n t\u0103ng c\u00e2n kh\u00f4ng \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c kh\u00f4ng c\u1ea7n t\u1eadp th\u1ec3 d\u1ee5c. Tr\u00ean th\u1ef1c t\u1ebf, ng\u1eebng t\u1eadp th\u1ec3 d\u1ee5c v\u00e0 tr\u1edf n\u00ean th\u1ee5 \u0111\u1ed9ng s\u1ebd r\u1ea5t c\u00f3 h\u1ea1i cho s\u1ee9c kh\u1ecfe.  N\u00e2ng t\u1ea1 kh\u00f4ng \u0111\u00fang c\u00e1ch c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn m\u1ee5c ti\u00eau t\u0103ng c\u00e2n. B\u00e0i t\u1eadp s\u1ee9c b\u1ec1n gi\u00fap t\u0103ng c\u01b0\u1eddng qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t v\u00e0 \u0111\u1ed1t ch\u00e1y nhi\u1ec1u calo h\u01a1n. V\u00ec v\u1eady, sau bu\u1ed5i t\u1eadp, b\u1ea1n n\u00ean n\u1ea1p l\u1ea1i calo \u0111\u1ec3 ng\u0103n ch\u1eb7n qu\u00e1 tr\u00ecnh \u0111\u1ed1t ch\u00e1y calo v\u00e0 ti\u1ebfp t\u1ee5c t\u0103ng c\u00e2n.  Gi\u00e3n c\u01a1 th\u01b0\u1eddng xuy\u00ean. \u00cdt ho\u1ea1t \u0111\u1ed9ng s\u1ebd khi\u1ebfn c\u01a1 b\u1eafp c\u0103ng v\u00e0 gi\u1ea3m kh\u1ea3 n\u0103ng linh ho\u1ea1t. Do \u0111\u00f3, b\u1ea1n n\u00ean gi\u00e3n c\u01a1 tay, ch\u00e2n, h\u00f4ng v\u00e0 c\u01a1 l\u01b0ng h\u00e0ng ng\u00e0y \u0111\u1ec3 gi\u00fap c\u01a1 th\u1ec3 lu\u00f4n d\u1ebbo dai v\u00e0 ho\u1ea1t \u0111\u1ed9ng t\u1ed1t. B\u00ean c\u1ea1nh vi\u1ec7c \u0103n nhi\u1ec1u, b\u1ea1n c\u00f3 th\u1ec3 t\u0103ng tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 b\u1eb1ng s\u1eefa l\u1eafc protein v\u00e0 b\u1ed9t protein. C\u00f3 nhi\u1ec1u s\u1ea3n ph\u1ea9m cung c\u1ea5p protein gi\u00fap b\u1ea1n t\u0103ng c\u00e2n, t\u0103ng c\u01a1 khi k\u1ebft h\u1ee3p v\u1edbi b\u00e0i t\u1eadp s\u1ee9c b\u1ec1n. N\u00ean nh\u1edb d\u00f9ng s\u1ea3n ph\u1ea9m \u0111\u00fang theo h\u01b0\u1edbng d\u1eabn.  B\u1ed9t Whey protein l\u00e0 s\u1ea3n ph\u1ea9m n\u1ed5i ti\u1ebfng m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 cho v\u00e0o nhi\u1ec1u lo\u1ea1i th\u1ee9c u\u1ed1ng. C\u00f3 th\u1ec3 xay sinh t\u1ed1 hoa qu\u1ea3, s\u1eefa chua v\u00e0 h\u00f2a th\u00eam v\u00e0i th\u00eca b\u1ed9t protein. C\u00f3 nhi\u1ec1u lo\u1ea1i th\u1ee9c u\u1ed1ng v\u00e0 thanh protein cho b\u1ea1n l\u1ef1a ch\u1ecdn. D\u00f9ng th\u1ee9c u\u1ed1ng v\u00e0 thanh protein l\u00e0m m\u00f3n \u0103n nh\u1eb9 su\u1ed1t c\u1ea3 ng\u00e0y \u0111\u1ec3 t\u0103ng th\u00eam calo. \u0110\u1ecdc k\u1ef9 nh\u00e3n s\u1ea3n ph\u1ea9m khi mua. Nhi\u1ec1u s\u1ea3n ph\u1ea9m c\u00f3 ch\u1ee9a \u0111\u01b0\u1eddng ph\u1ee5 gia h\u1ea1i cho s\u1ee9c kh\u1ecfe. N\u00ean ch\u1ecdn s\u1ea3n ph\u1ea9m ch\u1ee9a \u00edt \u0111\u01b0\u1eddng ph\u1ee5 gia.", "summary": "Tr\u00e1nh ti\u00eau th\u1ee5 \u0111\u01b0\u1eddng tinh luy\u1ec7n v\u00e0 \u0111\u00e3 qua x\u1eed l\u00fd. \u0102n tr\u01b0\u1edbc khi ng\u1ee7. Tr\u00e1nh u\u1ed1ng n\u01b0\u1edbc 30 ph\u00fat tr\u01b0\u1edbc khi \u0103n. T\u1eadp luy\u1ec7n \u0111\u00fang c\u00e1ch. D\u00f9ng s\u1eefa l\u1eafc protein \u0111\u1ec3 t\u0103ng c\u00e2n."}
{"source": "\u0110\u1ec3 c\u00f3 th\u1ec3 \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh t\u1ed1t v\u1ec1 th\u1eddi \u0111i\u1ec3m khi c\u1ea7n ph\u1ea3i n\u00f3i kh\u00f4ng, b\u1ea1n n\u00ean x\u00e1c \u0111\u1ecbnh \u01b0u ti\u00ean c\u1ee7a b\u1ea3n th\u00e2n trong cu\u1ed9c s\u1ed1ng. \u0110\u1ec3 th\u1ef1c hi\u1ec7n \u0111i\u1ec1u n\u00e0y, b\u1ea1n ph\u1ea3i d\u00e0nh m\u1ed9t ch\u00fat th\u1eddi gian \u0111\u1ec3 xem l\u1ea1i 10 y\u1ebfu t\u1ed1 m\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y ch\u00fang khi\u1ebfn cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n tr\u1edf n\u00ean \u0111\u00e1ng s\u1ed1ng h\u01a1n. \u0110\u1eebng lo v\u1ec1 vi\u1ec7c l\u1ef1a ch\u1ecdn \u0111i\u1ec1u m\u00e0 b\u1ea1n \"n\u00ean\" ch\u1ecdn \u2013 \u0111\u00e2y l\u00e0 danh s\u00e1ch v\u1ec1 nh\u00e2n t\u1ed1 khi\u1ebfn b\u1ea1n h\u1ea1nh ph\u00fac.   Sau khi ho\u00e0n th\u00e0nh danh s\u00e1ch, h\u00e3y c\u1ea5t n\u00f3 \u0111i. M\u1ed9t v\u00e0i ng\u00e0y sau, b\u1ea1n n\u00ean vi\u1ebft ra danh s\u00e1ch kh\u00e1c (m\u00e0 kh\u00f4ng xem l\u1ea1i danh s\u00e1ch \u0111\u1ea7u ti\u00ean). C\u1ea5t danh s\u00e1ch \u0111\u00f3 \u0111i. L\u1eb7p l\u1ea1i sau m\u1ed9t v\u00e0i ng\u00e0y. Nh\u00ecn l\u1ea1i c\u1ea3 ba danh s\u00e1ch v\u00e0 k\u1ebft h\u1ee3p ch\u00fang th\u00e0nh m\u1ed9t. Ghi ch\u00fa m\u1ecdi \u00fd t\u01b0\u1edfng tr\u00f9ng l\u1eb7p, v\u00e0 ph\u1ed1i h\u1ee3p c\u00e1c m\u1ee5c c\u00f3 v\u1ebb gi\u1ed1ng nhau. X\u1ebfp h\u1ea1ng \u01b0u ti\u00ean c\u1ee7a b\u1ea1n.  S\u1eed d\u1ee5ng danh s\u00e1ch cu\u1ed1i c\u00f9ng n\u00e0y nh\u01b0 ngu\u1ed3n l\u1ef1c gi\u00fap b\u1ea1n \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh b\u1eb1ng c\u00e1ch t\u1ef1 h\u1ecfi b\u1ea3n th\u00e2n v\u1ec1 \u1ea3nh h\u01b0\u1edfng c\u1ee7a quy\u1ebft \u0111\u1ecbnh kh\u00e1c nhau \u0111\u1ebfn \u01b0u ti\u00ean c\u1ee7a b\u1ea1n. N\u1ebfu b\u1ea1n \u0111ang c\u1ea3m th\u1ea5y qu\u00e1 t\u1ea3i, ch\u1ea5p nh\u1eadn th\u00eam m\u1ed9t nhi\u1ec7m v\u1ee5 n\u00e0o kh\u00e1c s\u1ebd \u0111em l\u1ea1i h\u1eadu qu\u1ea3 ti\u00eau c\u1ef1c cho c\u00f4ng vi\u1ec7c m\u00e0 b\u1ea1n \u0111ang th\u1ef1c hi\u1ec7n, cho s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n c\u0169ng nh\u01b0 cho m\u1ed1i quan h\u1ec7 c\u1ee7a b\u1ea1n. B\u1ea1n c\u00f3 th\u1ec3 s\u1ebd b\u1ecf qua nh\u1eefng y\u1ebfu t\u1ed1 nh\u1ecf nh\u1eb7t, b\u1ea1n s\u1ebd b\u1ecb \u1ed1m ho\u1eb7c suy nh\u01b0\u1ee3c, ho\u1eb7c m\u1ed1i quan h\u1ec7 v\u1edbi b\u1ea1n b\u00e8 v\u00e0 gia \u0111\u00ecnh c\u1ee7a b\u1ea1n s\u1ebd b\u1ecb \u1ea3nh h\u01b0\u1edfng. B\u1ea1n n\u00ean nh\u1edb r\u1eb1ng s\u1ee9c kh\u1ecfe v\u00e0 s\u1ef1 kh\u1ecfe kho\u1eafn c\u1ee7a b\u1ea1n quan tr\u1ecdng h\u01a1n l\u00e0 th\u1ef1c hi\u1ec7n nhi\u1ec7m v\u1ee5 kh\u00e1c. Chuy\u00ean gia kinh doanh cho r\u1eb1ng con ng\u01b0\u1eddi th\u01b0\u1eddng qu\u00e1 l\u1ea1c quan v\u1ec1 kh\u1ea3 n\u0103ng ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c m\u1ed9t c\u00e1ch nhanh ch\u00f3ng v\u00e0 t\u1ed1t \u0111\u1eb9p c\u1ee7a m\u00ecnh. B\u1ea1n n\u00ean d\u00e0nh th\u1eddi gian \u0111\u1ec3 xem x\u00e9t l\u1ea1i m\u1ed9t c\u00e1ch trung th\u1ef1c xem li\u1ec7u b\u1ea1n c\u00f3 s\u1edf h\u1eefu k\u1ef9 n\u0103ng, kh\u1ea3 n\u0103ng, v\u00e0 th\u1eddi gian \u0111\u1ec3 th\u1ef1c hi\u1ec7n y\u00eau c\u1ea7u \u0111\u01b0\u1ee3c \u0111\u1ec1 ra cho b\u1ea1n hay kh\u00f4ng. Kh\u00f4ng n\u00ean n\u00f3i c\u00f3 k\u00e8m theo suy ngh\u0129 r\u1eb1ng b\u1ea1n c\u00f3 th\u1ec3 \"thay \u0111\u1ed5i quy t\u1eafc\" sau n\u00e0y. H\u00e3y r\u00f5 r\u00e0ng v\u00e0 th\u00e0nh th\u1eadt v\u1edbi b\u1ea3n th\u00e2n v\u00e0 ng\u01b0\u1eddi kh\u00e1c ngay t\u1eeb \u0111\u1ea7u \u0111\u1ec3 b\u1ea1n bi\u1ebft r\u00f5 khi c\u1ea7n ph\u1ea3i n\u00f3i kh\u00f4ng \u2013 v\u00e0 th\u1eddi \u0111i\u1ec3m ho\u00e0n h\u1ea3o \u0111\u1ec3 n\u00f3i c\u00f3. N\u1ebfu b\u1ea1n kh\u00f4ng ch\u1eafc li\u1ec7u \u0111\u1ed3ng \u00fd c\u00f3 ph\u1ea3i l\u00e0 \u00fd hay, b\u1ea1n n\u00ean th\u00e0nh th\u1eadt n\u00f3i cho ng\u01b0\u1eddi \u0111\u00f3 bi\u1ebft r\u1eb1ng b\u1ea1n kh\u00f4ng ch\u1eafc ch\u1eafn. Sau \u0111\u00f3, h\u00e3y d\u00e0nh m\u1ed9t ch\u00fat th\u1eddi gian \u2013 th\u1eadm ch\u00ed l\u00e0 v\u00e0i ng\u00e0y \u2013 \u0111\u1ec3 xem x\u00e9t l\u1ea1i, nghi\u00ean c\u1ee9u, v\u00e0 t\u00ecm ki\u1ebfm l\u1eddi khuy\u00ean. B\u1ea1n n\u00ean ng\u1ed3i xu\u1ed1ng v\u00e0 l\u1eadp danh s\u00e1ch \u2013 tr\u00ean gi\u1ea5y, tr\u00ean m\u00e1y vi t\u00ednh, ho\u1eb7c th\u1eadm ch\u00ed l\u00e0 tr\u00ean \u0111i\u1ec7n tho\u1ea1i \u2013 v\u1ec1 l\u00fd do b\u1ea1n c\u1ea7n ph\u1ea3i n\u00f3i c\u00f3 c\u0169ng nh\u01b0 n\u00f3i kh\u00f4ng \u0111\u1ed1i v\u1edbi c\u01a1 h\u1ed9i tr\u01b0\u1edbc m\u1eaft. Th\u1ef1c hi\u1ec7n \u0111i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh t\u1ed1t h\u01a1n, v\u00ec b\u1ea1n c\u00f3 th\u1ec3 nh\u1eadn th\u1ee9c r\u00f5 li\u1ec7u c\u01a1 h\u1ed9i \"tuy\u1ec7t v\u1eddi\" m\u00e0 v\u00e0o l\u00fac \u0111\u1ea7u b\u1ea1n c\u00f3 c\u1ea3m gi\u00e1c r\u1eb1ng b\u1ea1n kh\u00f4ng th\u1ec3 b\u1ecf qua c\u00f3 ph\u1ea3i th\u1eadt s\u1ef1 tuy\u1ec7t \u0111\u1ebfn v\u1eady. Khi b\u1ea1n \u0111\u1ecdc l\u1ea1i danh s\u00e1ch, b\u1ea1n n\u00ean suy ngh\u0129 v\u1ec1 \u0111i\u1ec1u b\u1ea1n mu\u1ed1n cho t\u01b0\u01a1ng lai c\u1ee7a m\u00ecnh. N\u1ebfu b\u00e2y gi\u1edd b\u1ea1n n\u00f3i c\u00f3, li\u1ec7u quy\u1ebft \u0111\u1ecbnh n\u00e0y c\u00f3 gi\u00fap b\u1ea1n \u0111\u1ea1t \u0111\u01b0\u1ee3c \u0111i\u1ec1u \u0111\u00f3?", "summary": "X\u00e1c \u0111\u1ecbnh \u01b0u ti\u00ean c\u1ee7a b\u1ea1n. N\u00f3i kh\u00f4ng khi b\u1ea1n c\u00f3 qu\u00e1 nhi\u1ec1u c\u00f4ng vi\u1ec7c ph\u1ea3i l\u00e0m. B\u1ea1n n\u00ean th\u1ef1c t\u1ebf v\u1ec1 kh\u1ea3 n\u0103ng c\u1ee7a ch\u00ednh m\u00ecnh. T\u1eadn d\u1ee5ng m\u1ecdi kho\u1ea3ng th\u1eddi gian b\u1ea1n c\u1ea7n \u0111\u1ec3 c\u00f3 th\u1ec3 \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh \u0111\u00fang \u0111\u1eafn. Thi\u1ebft l\u1eadp danh s\u00e1ch \u01b0u v\u00e0 khuy\u1ebft \u0111i\u1ec3m v\u1ec1 m\u1ee5c ti\u00eau l\u00e2u d\u00e0i c\u1ee7a m\u00ecnh trong t\u00e2m tr\u00ed."}
{"source": "T\u1eeb b\u00e2y gi\u1edd b\u1ea1n b\u1eaft \u0111\u1ea7u gi\u1eef l\u1ea1i l\u00f5i gi\u1ea5y v\u1ec7 sinh v\u00e0 chu\u1ea9n b\u1ecb s\u1eb5n m\u1ed9t h\u1ed9p gi\u1ea5y th\u01a1m \u0111\u1ec3 d\u00f9ng khi h\u00fat thu\u1ed1c l\u00e1. B\u1ea1n s\u1ebd nh\u1ed3i kh\u0103n gi\u1ea5y th\u01a1m v\u00e0o l\u00f5i gi\u1ea5y v\u1ec7 sinh v\u00e0 th\u1ed5i kh\u00f3i qua \u0111\u00f3 \u0111\u1ec3 kh\u00f3i c\u00f3 m\u00f9i gi\u1ed1ng m\u00f9i gi\u1ea5y th\u01a1m. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng chai n\u01b0\u1edbc s\u00f4-\u0111a c\u1eaft b\u1ecf \u0111\u00e1y \u0111\u1ec3 thay cho l\u00f5i gi\u1ea5y v\u1ec7 sinh. C\u00e1ch n\u00e0y r\u1ea5t hay v\u00ec chai n\u01b0\u1edbc \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t v\u1edbi k\u00edch th\u01b0\u1edbc v\u1eeba mi\u1ec7ng. C\u1ed1 g\u1eafng d\u00e0n \u0111\u1ec1u c\u00e1c t\u1edd gi\u1ea5y t\u1eeb \u0111\u1ea7u n\u00e0y \u0111\u1ebfn \u0111\u1ea7u kia c\u1ee7a \u1ed1ng \u0111\u1ec3 kh\u00f3i ph\u1ea3i \u0111i qua gi\u1ea5y th\u01a1m. N\u1ebfu b\u1ea1n l\u00e0m \u1ed1ng l\u1ecdc kh\u00f3i t\u1eeb chai s\u00f4-\u0111a th\u00ec d\u00f9ng s\u00e1u t\u1edbi b\u1ea3y t\u1edd gi\u1ea5y th\u01a1m. Sau khi b\u1ea1n r\u00edt m\u1ed9t h\u01a1i, \u0111\u01b0a m\u1ed9t \u0111\u1ea7u c\u1ee7a \u1ed1ng l\u1ecdc kh\u00f3i l\u00ean mi\u1ec7ng v\u00e0 ph\u00e0 kh\u00f3i v\u00e0o \u0111\u00f3. C\u1ed1 g\u1eafng th\u1ed5i t\u1ea5t c\u1ea3 kh\u00f3i v\u00e0o \u1ed1ng. Khi kh\u00f3i \u0111i ra qua \u0111\u1ea7u b\u00ean kia th\u00ec n\u00f3 c\u00f3 m\u00f9i th\u01a1m nh\u01b0 kh\u0103n gi\u1ea5y. N\u1ebfu b\u1ea1n kh\u00f4ng bi\u1ebft l\u00e0m \u1ed1ng l\u1ecdc kh\u00f3i th\u00ec ch\u1ec9 c\u1ea7n th\u1ed5i kh\u00f3i v\u00e0o m\u1ed9t chi\u1ebfc kh\u0103n, \u00e1o thun hay mi\u1ebfng v\u1ea3i nh\u00fang n\u01b0\u1edbc. V\u1eadt li\u1ec7u \u1ea9m \u01b0\u1edbt s\u1ebd h\u1ea5p thu kh\u00f3i v\u00e0 m\u00f9i kh\u00f3i. B\u1ea1n nh\u1edb s\u1eed d\u1ee5ng mi\u1ebfng v\u1ea3i n\u00e0o kh\u00f4ng th\u01b0\u1eddng xuy\u00ean d\u00f9ng t\u1edbi v\u00e0 gi\u1eb7t n\u00f3 ngay sau khi h\u00fat thu\u1ed1c xong.", "summary": "Chu\u1ea9n b\u1ecb v\u1eadt t\u01b0 c\u1ea7n thi\u1ebft. Nh\u1ed3i ba t\u1edbi b\u1ed1n t\u1edd gi\u1ea5y th\u01a1m v\u00e0o \u1ed1ng. Nh\u1ea3 kh\u00f3i v\u00e0o \u1ed1ng l\u1ecdc."}
{"source": "Ph\u00e1t ban nhi\u1ec7t xu\u1ea5t hi\u1ec7n khi tuy\u1ebfn m\u1ed3 h\u00f4i trong da b\u1ecb t\u1eafc ngh\u1ebdn. Khi \u0111\u00f3, thay v\u00ec b\u1ed1c h\u01a1i, m\u1ed3 h\u00f4i s\u1ebd b\u1ecb gi\u1eef l\u1ea1i d\u01b0\u1edbi da v\u00e0 d\u1eabn \u0111\u1ebfn ph\u00e1t ban.  Ph\u00e1t ban do nhi\u1ec7t th\u01b0\u1eddng x\u1ea3y ra trong \u0111i\u1ec1u ki\u1ec7n n\u00f3ng \u1ea9m. Gi\u1eef c\u01a1 th\u1ec3 kh\u00f4 r\u00e1o b\u1eb1ng c\u00e1ch tr\u00e1nh ra ngo\u00e0i tr\u1eddi v\u00e0o kho\u1ea3ng th\u1eddi gian n\u1eafng n\u00f3ng nh\u1ea5t trong ng\u00e0y. B\u1eadt m\u00e1y \u0111i\u1ec1u h\u00f2a nhi\u1ec7t \u0111\u1ed9. T\u1eafm \u0111\u1ec3 l\u00e0m m\u00e1t c\u01a1 th\u1ec3 ho\u1eb7c ch\u01b0\u1eddm kh\u0103n \u1ea9m, m\u00e1t l\u00ean v\u00f9ng c\u01a1 th\u1ec3 \u0111ang qu\u00e1 n\u00f3ng. Nhi\u1ec7t \u0111\u1ed9 m\u00e0 c\u01a1 th\u1ec3 t\u1ecfa ra k\u1ebft h\u1ee3p v\u1edbi th\u1eddi ti\u1ebft \u1ea5m c\u00f3 th\u1ec3 g\u00e2y ph\u00e1t ban \u1edf m\u1ed9t s\u1ed1 v\u1ecb tr\u00ed tr\u00ean c\u01a1 th\u1ec3 c\u00f3 nhi\u1ec1u tuy\u1ebfn m\u1ed3 h\u00f4i nh\u1ea5t, v\u00ed d\u1ee5 nh\u01b0 d\u01b0\u1edbi c\u00e1nh tay.  Thay v\u00ec t\u1eadp th\u1ec3 d\u1ee5c ngo\u00e0i tr\u1eddi khi th\u1eddi ti\u1ebft n\u00f3ng b\u1ee9c, b\u1ea1n n\u00ean \u0111\u1ebfn ph\u00f2ng t\u1eadp th\u1ec3 h\u00ecnh c\u00f3 m\u00e1y \u0111i\u1ec1u h\u00f2a nhi\u1ec7t \u0111\u1ed9. T\u1eafm n\u01b0\u1edbc m\u00e1t sau khi t\u1eadp th\u1ec3 d\u1ee5c. Qu\u1ea7n \u00e1o b\u00f3 s\u00e1t c\u00f3 th\u1ec3 g\u00e2y k\u00edch \u1ee9ng da v\u00e0 ph\u00e1t ban do nhi\u1ec7t m\u00e0 c\u01a1 th\u1ec3 t\u1ecfa ra b\u1ecb gi\u1eef l\u1ea1i.  T\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho da th\u1edf v\u00e0 m\u1eb7c qu\u1ea7n \u00e1o nh\u1eb9, r\u1ed9ng r\u00e3i. \u0110i\u1ec1u n\u00e0y \u00e1p d\u1ee5ng t\u01b0\u01a1ng t\u1ef1 cho tr\u1ebb nh\u1ecf. Kh\u00f4ng m\u1eb7c qu\u00e1 nhi\u1ec1u qu\u1ea7n \u00e1o cho tr\u1ebb trong th\u1eddi ti\u1ebft n\u00f3ng b\u1ee9c. M\u1eb7t kh\u00e1c, khi t\u1eadp luy\u1ec7n l\u00e0 m\u1ed9t ngo\u1ea1i l\u00ea. M\u1eb7c qu\u1ea7n \u00e1o v\u1eeba ng\u01b0\u1eddi \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 th\u1ea5m m\u1ed3 h\u00f4i v\u00e0 \u0111\u1ed9 \u1ea9m d\u01b0 th\u1eeba c\u00f3 th\u1ec3 gi\u00fap ph\u00f2ng ng\u1eeba ph\u00e1t ban do nhi\u1ec7t, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi t\u1eadp c\u00e1c b\u00e0i t\u1eadp c\u01b0\u1eddng \u0111\u1ed9 cao nh\u01b0 \u0111\u1ea1p xe v\u00e0 ch\u1ea1y b\u1ed9. C\u01a1 th\u1ec3 c\u1ea7n c\u00f3 n\u01b0\u1edbc \u0111\u1ec3 th\u1ef1c hi\u1ec7n ch\u1ee9c n\u0103ng m\u1ed9t c\u00e1ch ho\u00e0n ch\u1ec9nh v\u00e0 l\u01b0\u1ee3ng n\u01b0\u1edbc m\u1ea5t \u0111i khi \u0111\u1ed5 m\u1ed3 h\u00f4i c\u1ea7n \u0111\u01b0\u1ee3c b\u00f9 l\u1ea1i.  U\u1ed1ng n\u01b0\u1edbc su\u1ed1t c\u1ea3 ng\u00e0y \u0111\u1ec3 ph\u00f2ng ng\u1eeba t\u00ecnh tr\u1ea1ng m\u1ea5t n\u01b0\u1edbc. U\u1ed1ng \u00edt nh\u1ea5t 2-4 c\u1ed1c (480-960 ml) n\u01b0\u1edbc m\u00e1t m\u1ed7i ti\u1ebfng.", "summary": "Tr\u00e1nh nh\u1eefng t\u00ecnh hu\u1ed1ng g\u00e2y \u0111\u1ed5 m\u1ed3 h\u00f4i. Tr\u00e1nh t\u1eadp luy\u1ec7n c\u01b0\u1eddng \u0111\u1ed9 cao trong \u0111i\u1ec1u ki\u1ec7n th\u1eddi ti\u1ebft n\u00f3ng \u1ea9m. M\u1eb7c qu\u1ea7n \u00e1o nh\u1eb9, r\u1ed9ng r\u00e3i. U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc."}
{"source": "Ng\u01b0\u1eddi b\u1ecb s\u1ed1t th\u01b0\u1eddng c\u1ea3m th\u1ea5y l\u1ea1nh, cho d\u00f9 ng\u01b0\u1eddi kh\u00e1c s\u1edd v\u00e0o v\u1eabn th\u1ea5y da h\u1ecd n\u00f3ng. N\u1ebfu c\u00f3 ng\u01b0\u1eddi \u0111\u1ebfn th\u0103m, b\u1ea1n nh\u1edb \u0111\u1eafp ch\u0103n ho\u1eb7c m\u1eb7c \u00e1o \u1ea5m. N\u00f3i r\u1eb1ng b\u1ea1n th\u1ea5y l\u1ea1nh v\u00e0 h\u00ecnh nh\u01b0 b\u1ecb s\u1ed1t. Run nh\u00e8 nh\u1eb9 \u0111\u1ec3 m\u00e0n di\u1ec5n c\u1ee7a b\u1ea1n th\u00eam ph\u1ea7n thuy\u1ebft ph\u1ee5c. N\u1ebfu mu\u1ed1n gi\u1ea3 v\u1edd s\u1ed1t, b\u1ea1n s\u1ebd kh\u00f4ng th\u1ec3 nh\u1ea3y nh\u00f3t nh\u01b0 khi m\u1ea1nh kh\u1ecfe \u0111\u01b0\u1ee3c. B\u1ea1n ph\u1ea3i k\u00e9o l\u00ea ch\u00e2n khi \u0111i l\u1ea1i v\u00e0 v\u1edd nh\u01b0 ch\u1eb3ng c\u00f2n ch\u00fat s\u1ee9c l\u1ef1c n\u00e0o. Ch\u1eb3ng h\u1ea1n, b\u1ea1n h\u00e3y ng\u1ea3 \u0111\u1ea7u l\u00ean c\u00e1nh tay trong l\u00fac ng\u1ed3i nh\u01b0 th\u1ec3 kh\u00f4ng ng\u1ed3i th\u1eb3ng \u0111\u01b0\u1ee3c. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 kh\u00e9p h\u1edd m\u1eaft, c\u1ee9 nh\u01b0 l\u00e0 mi m\u1eaft n\u1eb7ng tr\u0129u \u0111\u1ebfn m\u1ee9c kh\u00f4ng m\u1edf to \u0111\u01b0\u1ee3c. Ch\u00e1n \u0103n l\u00e0 m\u1ed9t tri\u1ec7u ch\u1ee9ng kh\u00e1c c\u1ee7a s\u1ed1t. N\u1ebfu c\u00f3 ng\u01b0\u1eddi h\u1ecfi b\u1ea1n mu\u1ed1n \u0103n u\u1ed1ng g\u00ec, b\u1ea1n \u0111\u1eebng \u0111\u00f2i \u0103n b\u00e1nh k\u1eb9p hay khoai t\u00e2y chi\u00ean! Thay v\u00e0o \u0111\u00f3, h\u00e3y xin u\u1ed1ng n\u01b0\u1edbc, tr\u00e0 hay n\u01b0\u1edbc qu\u1ea3 \u00e9p. \u0110\u1ec3 d\u00e0nh m\u1ea5y m\u00f3n \u0103n v\u1eb7t khi ch\u1ec9 c\u00f2n l\u1ea1i m\u1ed9t m\u00ecnh, ho\u1eb7c ch\u1ec9 xin m\u1ea5y m\u00f3n \u0111\u01a1n gi\u1ea3n nh\u01b0 b\u00e1nh m\u00ec n\u01b0\u1edbng hay ch\u00e1o. C\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ec7nh c\u1ea3m th\u01b0\u1eddng \u0111i k\u00e8m v\u1edbi c\u01a1n s\u1ed1t, v\u00ec v\u1eady b\u1ea1n c\u00f3 th\u1ec3 th\u00eam v\u00e0o c\u1ea3nh di\u1ec5n v\u00e0i tri\u1ec7u ch\u1ee9ng nh\u01b0 s\u1ee5t s\u1ecbt, ho ho\u1eb7c h\u1eaft x\u00ec. V\u1ee9t v\u00e0i t\u1edd kh\u0103n gi\u1ea5y xung quanh gi\u01b0\u1eddng ho\u1eb7c trong ph\u00f2ng \u0111\u1ec3 m\u00e0n k\u1ecbch c\u00f3 v\u1ebb th\u1eadt h\u01a1n. \u0102n c\u00e1c th\u1ee9c \u0103n cay c\u0169ng l\u00e0 c\u00e1ch \u0111\u1ec3 l\u00e0m ch\u1ea3y n\u01b0\u1edbc m\u0169i! N\u1ebfu kh\u00f4ng t\u1ef1 tin khi l\u00e0m gi\u1ea3 c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ea3m, b\u1ea1n c\u00f3 th\u1ec3 k\u00eau \u0111au \u0111\u1ea7u hay \u0111au b\u1ee5ng. \u00d4m nh\u1eefng b\u1ed9 ph\u1eadn c\u01a1 th\u1ec3 m\u00e0 b\u1ea1n k\u00eau l\u00e0 th\u1ea5y kh\u00f3 ch\u1ecbu. N\u1ebfu gi\u1ea3 v\u1edd \u0111au b\u1ee5ng, b\u1ea1n h\u00e3y \u0111i v\u00e0o ph\u00f2ng v\u1ec7 sinh v\u00e0 \u1edf \u0111\u00f3 l\u00e2u h\u01a1n th\u01b0\u1eddng l\u1ec7 r\u1ed3i m\u1edbi tr\u1edf ra. V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 k\u00eau, \u201cCon \u0111au b\u1ee5ng qu\u00e1.\u201d M\u00e0n di\u1ec5n c\u1ee7a b\u1ea1n ph\u1ea3i t\u1ef1 nhi\u00ean, kh\u00f4ng th\u00e1i qu\u00e1 v\u00e0 ph\u1ea3i thuy\u1ebft ph\u1ee5c. Ch\u1ec9 n\u00ean th\u00eam 1-2 tri\u1ec7u ch\u1ee9ng k\u00e8m v\u1edbi \u201cc\u01a1n s\u1ed1t\u201d v\u00e0 \u0111\u1eebng l\u00e0m nh\u01b0 b\u1ea1n \u0111ang s\u1eafp ch\u1ebft \u0111\u1ebfn n\u01a1i v\u00ec m\u1ed9t c\u0103n b\u1ec7nh b\u00ed \u1ea9n n\u00e0o \u0111\u00f3. N\u1ebfu b\u1ea1n \u0111i qu\u00e1 xa, m\u1ecdi ng\u01b0\u1eddi s\u1ebd nh\u1eadn ra l\u00e0 b\u1ea1n \u0111ang gi\u1ea3 v\u1edd, ho\u1eb7c h\u1ecd tin v\u00e0o m\u00e0n k\u1ecbch c\u1ee7a b\u1ea1n v\u00e0 mu\u1ed1n \u0111\u01b0a b\u1ea1n \u0111\u1ebfn b\u00e1c s\u0129. Ch\u1eb3ng h\u1ea1n nh\u01b0, b\u1ea1n kh\u00f4ng n\u00ean v\u1eeba ho, v\u1eeba k\u00eau bu\u1ed3n n\u00f4n, v\u1eeba l\u0103n l\u1ed9n tr\u00ean s\u00e0n m\u00e0 r\u00ean r\u1ec9. Nh\u01b0 v\u1eady l\u00e0 h\u01a1i qu\u00e1.", "summary": "N\u00f3i r\u1eb1ng b\u1ea1n th\u1ea5y l\u1ea1nh, \u0111\u1eebng k\u00eau n\u00f3ng. L\u00e0m ra v\u1ebb m\u1ec7t m\u1ecfi. V\u1edd nh\u01b0 b\u1ea1n ch\u1eb3ng c\u00f2n h\u1ee9ng th\u00fa \u0103n u\u1ed1ng. S\u1ee5t s\u1ecbt, h\u1eaft x\u00ec ho\u1eb7c ho \u0111\u1ec3 gi\u1ea3 v\u1edd b\u1ecb c\u1ea3m l\u1ea1nh. Gi\u1ea3 v\u1edd \u0111au \u0111\u1ea7u hay \u0111au b\u1ee5ng thay v\u00ec c\u1ea3m l\u1ea1nh. \u0110\u1eebng c\u01b0\u1eddng \u0111i\u1ec7u qu\u00e1."}
{"source": "B\u1ea1n c\u00f3 th\u1ec3 l\u00e0m n\u00f3ng khay n\u01b0\u1edbng \u0111\u00e3 r\u01b0\u1edbi d\u1ea7u tr\u01b0\u1edbc khi l\u1ea5y b\u1eafp c\u1ea3i Brussel ra kh\u1ecfi t\u1ee7 \u0111\u00f4ng. H\u00e3y tr\u00e1ng m\u1ed9t l\u1edbp d\u1ea7u \u00f4 liu m\u1ecfng l\u00ean khay n\u01b0\u1edbng to v\u00e0 cho v\u00e0o l\u00f2 n\u01b0\u1edbng \u0111ang \u0111\u01b0\u1ee3c l\u00e0m n\u00f3ng. Khay n\u01b0\u1edbng c\u00f3 d\u1ea7u \u00f4 liu \u0111\u00e3 \u0111\u01b0\u1ee3c l\u00e0m n\u00f3ng s\u1ebd gi\u00fap r\u00fat ng\u1eafn th\u1eddi gian n\u01b0\u1edbng b\u1eafp c\u1ea3i. Vi\u1ec7c \u0111\u1ea7u ti\u00ean l\u00e0 l\u1ea5y t\u00fai b\u1eafp c\u1ea3i ra kh\u1ecfi t\u1ee7 \u0111\u00f4ng v\u00e0 m\u1edf t\u00fai. B\u1ea1n c\u0169ng c\u1ea7n chu\u1ea9n b\u1ecb s\u1eb5n b\u00e1t \u0111\u1ec3 \u0111\u1ef1ng b\u1eafp c\u1ea3i Brussel. B\u1ea1n s\u1ebd c\u1ea7n d\u00f9ng k\u00e9o nh\u00e0 b\u1ebfp \u0111\u1ec3 c\u1eaft mi\u1ec7ng t\u00fai b\u1eafp c\u1ea3i n\u1ebfu kh\u00f4ng th\u1ec3 x\u00e9 b\u1eb1ng tay. Rau c\u1ee7 \u0111\u00f4ng l\u1ea1nh c\u1ea7n \u0111\u01b0\u1ee3c ph\u1ee7 \u0111\u1ea7y d\u1ea7u \u0111\u1ec3 c\u00f3 th\u1ec3 n\u01b0\u1edbng \u0111\u00fang chu\u1ea9n. V\u00ec v\u1eady, h\u00e3y r\u01b0\u1edbi h\u1ebft \u00bc c\u1ed1c (60ml) ho\u1eb7c \u00bd c\u1ed1c (120ml) d\u1ea7u \u00f4 liu l\u00ean b\u1eafp c\u1ea3i Brussel. Sau khi r\u01b0\u1edbi d\u1ea7u l\u00ean b\u1eafp c\u1ea3i, b\u1ea1n s\u1ebd th\u00eam 1 - 3 th\u00eca c\u00e0 ph\u00ea mu\u1ed1i. L\u01b0\u1ee3ng mu\u1ed1i c\u00f3 th\u1ec3 kh\u00e1c nhau t\u00f9y thu\u1ed9c v\u00e0o v\u1ecb m\u1eb7n m\u00e0 b\u1ea1n mu\u1ed1n t\u1ea1o cho m\u00f3n \u0103n. B\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn b\u1ea5t k\u1ef3 lo\u1ea1i mu\u1ed1i n\u00e0o, mi\u1ec5n l\u00e0 h\u1ee3p kh\u1ea9u v\u1ecb. Mu\u1ed1i kosher ho\u1eb7c mu\u1ed1i bi\u1ec3n h\u1ea1t to l\u00e0 hai lo\u1ea1i \u0111\u01b0\u1ee3c d\u00f9ng ph\u1ed5 bi\u1ebfn. B\u1ea1n ch\u1ec9 c\u1ea7n d\u00f9ng tay \u0111\u1ec3 tr\u1ed9n v\u00e0 l\u0103n b\u1eafp c\u1ea3i Brussel trong h\u1ed7n h\u1ee3p d\u1ea7u v\u00e0 mu\u1ed1i. \u0110\u1ea3m b\u1ea3o mu\u1ed1i b\u00e1m \u0111\u1ec1u quanh b\u1eafp c\u1ea3i thay v\u00ec k\u1ebft d\u00ednh v\u1edbi nhau. M\u1ed7i b\u1eafp c\u1ea3i \u0111\u00f4ng l\u1ea1nh n\u00ean \u0111\u01b0\u1ee3c ph\u1ee7 \u0111\u1ec1u d\u1ea7u v\u00e0 mu\u1ed1i.", "summary": "R\u01b0\u1edbi d\u1ea7u \u00f4 liu l\u00ean khay n\u01b0\u1edbng. Cho b\u1eafp c\u1ea3i Brussel \u0111\u00f4ng l\u1ea1nh v\u00e0o b\u00e1t. R\u01b0\u1edbi d\u1ea7u \u00f4 liu l\u00ean b\u1eafp c\u1ea3i. R\u1eafc mu\u1ed1i l\u00ean b\u1eafp c\u1ea3i \u0111\u00e3 r\u01b0\u1edbi d\u1ea7u. Tr\u1ed9n b\u1eafp c\u1ea3i v\u1edbi d\u1ea7u v\u00e0 mu\u1ed1i."}
{"source": "Tr\u00f2 chuy\u1ec7n v\u1edbi ng\u01b0\u1eddi kh\u00e1c l\u00e0 bi\u1ec7n ph\u00e1p tuy\u1ec7t v\u1eddi \u0111\u1ec3 c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y s\u1eb5n s\u00e0ng h\u01a1n cho qu\u00e1 tr\u00ecnh mang thai. B\u1ea1n n\u00ean d\u1ef1a v\u00e0o ngu\u1ed3n th\u00f4ng tin th\u1ef1c t\u1ebf v\u00e0 c\u00f3 s\u1eb5n \u2013 ng\u01b0\u1eddi th\u00e2n v\u00e0 b\u1ea1n b\u00e8 c\u00f3 kinh nghi\u1ec7m trong vi\u1ec7c nu\u00f4i con. B\u1ea1n c\u00f3 th\u1ec3 b\u00e0n lu\u1eadn v\u1ec1 b\u1ea3n ch\u1ea5t c\u1ee7a t\u00ecnh c\u1ea3m trong qu\u00e1 tr\u00ecnh mang thai v\u00e0 l\u00e0m cha l\u00e0m m\u1eb9 v\u1edbi b\u1ea1n b\u00e8 ho\u1eb7c ng\u01b0\u1eddi th\u00e2n \u0111\u00e1ng tin c\u1eady.  Ng\u01b0\u1eddi \u0111\u00e3 t\u1eebng c\u00f3 kinh nghi\u1ec7m trong vi\u1ec7c mang thai v\u00e0 nu\u00f4i con s\u1ebd cung c\u1ea5p cho b\u1ea1n l\u1eddi khuy\u00ean v\u00e0 ngu\u1ed3n th\u00f4ng tin h\u1eefu \u00edch \u0111\u1ec3 gi\u00fap b\u1ea1n chu\u1ea9n b\u1ecb s\u1eb5n s\u00e0ng cho s\u1ef1 thay \u0111\u1ed5i v\u00e0 s\u1ef1 bi\u1ebfn \u0111\u1ed5i k\u00e9o d\u00e0i trong c\u1ea3m x\u00fac do sinh con. Y\u00eau c\u1ea7u b\u1ea1n b\u00e8 ph\u1ea3i th\u00e0nh th\u1eadt v\u1edbi b\u1ea1n. B\u1ea1n c\u00f3 th\u1ec3 n\u00f3i r\u1eb1ng \"Th\u1eed th\u00e1ch kh\u00f3 kh\u0103n nh\u1ea5t khi b\u1ea1n mang thai l\u00e0 g\u00ec?\" T\u1ecf th\u00e1i \u0111\u1ed9 t\u00f4n tr\u1ecdng. Tr\u01b0\u1edbc khi \u0111\u01b0a ra c\u00e2u h\u1ecfi c\u00e1 nh\u00e2n, b\u1ea1n n\u00ean tham kh\u1ea3o b\u1ea1n b\u00e8 c\u1ee7a b\u1ea1n xem li\u1ec7u h\u1ecd c\u00f3 phi\u1ec1n khi ph\u1ea3i b\u00e0n lu\u1eadn v\u1ec1 v\u1ea5n \u0111\u1ec1 c\u00e1 nh\u00e2n v\u1edbi b\u1ea1n hay kh\u00f4ng. Nhi\u1ec1u ph\u1ee5 n\u1eef cho r\u1eb1ng thi\u1ec1n l\u00e0 bi\u1ec7n ph\u00e1p v\u00f4 c\u00f9ng hi\u1ec7u qu\u1ea3 khi mang thai. N\u00f3 c\u00f3 th\u1ec3 xoa d\u1ecbu lo l\u1eafng v\u00e0 gi\u00fap b\u1ea1n ng\u1ee7 ngon h\u01a1n. B\u1ea1n n\u00ean c\u00e2n nh\u1eafc th\u00eam thi\u1ec1n v\u00e0o th\u00f3i quen tr\u01b0\u1edbc khi sinh con c\u1ee7a b\u1ea1n.  N\u1ebfu thi\u1ec1n \u0111\u00e3 v\u00e0 \u0111ang l\u00e0 th\u00f3i quen c\u1ee7a b\u1ea1n, b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y nh\u01b0 ti\u1ebfp t\u1ee5c th\u1ef1c hi\u1ec7n h\u00e0nh \u0111\u1ed9ng n\u00e0y trong khi mang thai l\u00e0 \u0111i\u1ec1u ho\u00e0n to\u00e0n t\u1ef1 nhi\u00ean. Thi\u1ec1n s\u1ebd \u0111em l\u1ea1i l\u1ee3i \u00edch v\u1ec1 m\u1eb7t c\u1ea3m x\u00fac, ch\u1eb3ng h\u1ea1n nh\u01b0 gi\u00fap b\u1ea1n duy tr\u00ec s\u1ef1 b\u00ecnh t\u0129nh. T\u00ecm ki\u1ebfm \u1ee9ng d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i cung c\u1ea5p c\u00e1c b\u00e0i h\u01b0\u1edbng d\u1eabn thi\u1ec1n. B\u1eaft \u0111\u1ea7u b\u1eb1ng c\u00e1ch luy\u1ec7n t\u1eadp trong 5 ph\u00fat m\u1ed7i ng\u00e0y. Ng\u1ed3i t\u1ea1i v\u1ecb tr\u00ed \u0111em l\u1ea1i s\u1ef1 tho\u1ea3i m\u00e1i. \u0110\u1eb7t th\u00eam m\u1ed9t chi\u1ebfc g\u1ed1i \u0111\u1ec7m tr\u00ean s\u00e0n nh\u00e0, nh\u1eafm m\u1eaft l\u1ea1i, v\u00e0 t\u1eadp trung v\u00e0o vi\u1ec7c thi\u1ec1n. Nhi\u1ec1u c\u1eb7p \u0111\u00f4i g\u1eb7p ph\u1ea3i kh\u00f3 kh\u0103n trong vi\u1ec7c th\u1ee5 thai theo c\u00e1ch t\u1ef1 nhi\u00ean. V\u1ea5n \u0111\u1ec1 n\u00e0y c\u00f3 th\u1ec3 s\u1ebd kh\u00f4ng x\u1ea3y \u0111\u1ebfn cho b\u1ea1n, nh\u01b0ng t\u00ecm c\u00e1ch \u0111\u1ed1i ph\u00f3 tr\u01b0\u1edbc khi n\u00f3 xu\u1ea5t hi\u1ec7n s\u1ebd kh\u00e1 h\u1eefu \u00edch. B\u1ea1n n\u00ean tr\u00f2 chuy\u1ec7n v\u1edbi ng\u01b0\u1eddi b\u1ea1n y\u00eau v\u1ec1 s\u1ef1 s\u1eb5n s\u00e0ng c\u1ee7a b\u1ea1n trong vi\u1ec7c th\u1eed qua bi\u1ec7n ph\u00e1p kh\u00e1c \u0111\u1ec3 th\u1ee5 thai.  B\u00e1c s\u0129 s\u1ebd gi\u00fap b\u1ea1n th\u1ee5 thai theo nhi\u1ec1u ph\u01b0\u01a1ng ph\u00e1p. C\u00e2n nh\u1eafc xem li\u1ec7u b\u1ea1n c\u00f3 mu\u1ed1n th\u1eed qua li\u1ec7u ph\u00e1p hormone ho\u1eb7c IVF (th\u1ee5 tinh trong \u1ed1ng nghi\u1ec7m) hay kh\u00f4ng. B\u1ea1n n\u00ean nh\u1edb r\u1eb1ng nh\u1eadn con nu\u00f4i c\u0169ng l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n. Nhi\u1ec1u c\u1eb7p \u0111\u00f4i c\u0169ng \u0111\u00e3 quy\u1ebft \u0111\u1ecbnh nh\u1eadn con nu\u00f4i khi h\u1ecd kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng c\u00f3 con theo c\u00e1ch t\u1ef1 nhi\u00ean. X\u00e2y d\u1ef1ng cu\u1ed9c tr\u00f2 chuy\u1ec7n ch\u00e2n th\u00e0nh v\u1edbi ng\u01b0\u1eddi b\u1ea1n \u0111\u1eddi c\u1ee7a b\u1ea1n v\u1ec1 t\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c c\u00f3 con, v\u00e0 m\u1ecdi \u0111i\u1ec1u m\u00e0 b\u1ea1n s\u1eb5n s\u00e0ng th\u1ef1c hi\u1ec7n \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c \u0111\u00edch. C\u00e2n nh\u1eafc c\u1ea3m x\u00fac c\u1ee7a b\u1ea3n th\u00e2n v\u1ec1 vi\u1ec7c sinh con. B\u1ea1n c\u00f3 mu\u1ed1n sinh con c\u00f9ng doula hay kh\u00f4ng? (doula t\u1ea1m d\u1ecbch l\u00e0 ng\u01b0\u1eddi h\u1ed7 tr\u1ee3 sinh). Hay l\u00e0 b\u1ea1n mu\u1ed1n sinh con theo ki\u1ec3u truy\u1ec1n th\u1ed1ng trong b\u1ec7nh vi\u1ec7n? Suy ngh\u0129 tr\u01b0\u1edbc v\u1ec1 c\u00e1c y\u1ebfu t\u1ed1 n\u00e0y c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n tr\u1edf n\u00ean s\u1eb5n s\u00e0ng h\u01a1n.  L\u00ean k\u1ebf ho\u1ea1ch th\u01b0\u1eddng xuy\u00ean tham d\u1ef1 l\u1edbp h\u1ecdc tr\u01b0\u1edbc khi sinh v\u00e0 l\u1edbp h\u1ecdc ch\u0103m s\u00f3c tr\u1ebb s\u01a1 sinh c\u0169ng s\u1ebd gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y y\u00ean t\u00e2m h\u01a1n. Tr\u00f2 chuy\u1ec7n v\u1edbi b\u00e1c s\u0129 v\u00e0 ng\u01b0\u1eddi b\u1ea1n y\u00eau v\u1ec1 c\u00e1ch sinh con m\u00e0 b\u1ea1n mu\u1ed1n. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 \u0111\u1ecdc th\u00eam s\u00e1ch v\u1ec1 tr\u1ea3i nghi\u1ec7m khi sinh em b\u00e9. Blog c\u0169ng l\u00e0 ph\u01b0\u01a1ng ti\u1ec7n kh\u00e1 t\u1ed1t \u0111\u1ec3 t\u00ecm hi\u1ec3u th\u00eam v\u1ec1 c\u00e2u chuy\u1ec7n c\u1ee7a ng\u01b0\u1eddi kh\u00e1c. Nhi\u1ec1u ph\u1ee5 n\u1eef v\u00e0 ng\u01b0\u1eddi b\u1ea1n \u0111\u1eddi c\u1ee7a h\u1ecd c\u1ea3m th\u1ea5y nh\u1eb9 nh\u00f5m v\u00e0 \u1ed5n \u0111\u1ecbnh h\u01a1n v\u1ec1 m\u1eb7t c\u1ea3m x\u00fac khi h\u1ecd ti\u1ebfn h\u00e0nh th\u1ef1c hi\u1ec7n ri\u00eang bi\u1ec7t t\u1eebng c\u00f4ng vi\u1ec7c li\u00ean quan \u0111\u1ebfn qu\u00e1 tr\u00ecnh mang thai. Li\u1ec7t k\u00ea danh s\u00e1ch nhi\u1ec7m v\u1ee5 m\u00e0 b\u1ea1n c\u1ea7n ph\u1ea3i ho\u00e0n th\u00e0nh. M\u1ed9t khi b\u1ea1n mang thai, b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u th\u1ef1c hi\u1ec7n ch\u00fang.  Xem x\u00e9t l\u1eadp th\u1eddi gian bi\u1ec3u v\u00e0 \u0111\u00e1nh d\u1ea5u th\u1eddi \u0111i\u1ec3m ph\u00f9 h\u1ee3p cho t\u1eebng y\u1ebfu t\u1ed1 m\u00e0 b\u1ea1n mu\u1ed1n ho\u00e0n th\u00e0nh. Tr\u00ean h\u1ebft, b\u1ea1n n\u00ean c\u1ed1 g\u1eafng ngh\u1ec9 ng\u01a1i, h\u00e0i l\u00f2ng, v\u00e0 t\u1eeb t\u1ed1n h\u1ebft m\u1ee9c c\u00f3 th\u1ec3. B\u1ea1n c\u1ea7n ph\u1ea3i bi\u1ebft r\u1eb1ng m\u1ed9t v\u00e0i ph\u1ee5 n\u1eef tr\u1ea3i nghi\u1ec7m c\u1ea3m gi\u00e1c c\u00f3 t\u00ean g\u1ecdi l\u00e0 \"b\u1ea3n n\u0103ng l\u00e0m t\u1ed5\" khi g\u1ea7n \u0111\u1ebfn ng\u00e0y sinh con, \u0111\u00e2y l\u00e0 giai \u0111o\u1ea1n xu\u1ea5t hi\u1ec7n kh\u00e1 nhi\u1ec1u ho\u1ea1t \u0111\u1ed9ng cao \u0111\u1ed9 trong vi\u1ec7c chu\u1ea9n b\u1ecb ph\u00f2ng em b\u00e9 v\u00e0 d\u1ee5ng c\u1ee5 c\u1ea7n thi\u1ebft. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 gi\u00fap \u0111\u1ed9ng vi\u00ean b\u1ea1n s\u1eafp x\u1ebfp m\u1ecdi th\u1ee9 trong gi\u00e2y ph\u00fat cu\u1ed1i c\u00f9ng. B\u1ea1n n\u00ean th\u01b0\u1eddng xuy\u00ean tr\u00f2 chuy\u1ec7n khi mang thai. C\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 tr\u1edf n\u00ean s\u1eb5n s\u00e0ng v\u1ec1 m\u1eb7t c\u1ea3m x\u00fac tr\u01b0\u1edbc v\u00e0 trong khi mang thai \u0111\u00f3 l\u00e0 th\u01b0\u1eddng xuy\u00ean chia s\u1ebb v\u1ec1 n\u1ed7i s\u1ee3 h\u00e3i, ni\u1ec1m hy v\u1ecdng, khao kh\u00e1t v\u00e0 s\u1ef1 lo l\u1eafng c\u1ee7a b\u1ea3n th\u00e2n. Giao ti\u1ebfp v\u1edbi ng\u01b0\u1eddi b\u1ea1n y\u00eau, cha m\u1eb9, anh ch\u1ecb em, v\u00e0 b\u1ea1n b\u00e8 s\u1ebd gi\u00fap b\u1ea1n xoa d\u1ecbu s\u1ef1 lo \u00e2u c\u00f3 li\u00ean quan \u0111\u1ebfn qu\u00e1 tr\u00ecnh mang thai.  H\u00e3y nh\u1edb r\u1eb1ng b\u1ea1n \u0111ang ph\u1ea3i tr\u1ea3i qua kho\u1ea3ng th\u1eddi gian kh\u00f3 kh\u0103n v\u1ec1 m\u1eb7t th\u1ec3 ch\u1ea5t l\u1eabn c\u1ea3m x\u00fac v\u00e0 nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 h\u1ed7 tr\u1edd t\u1eeb ph\u00eda ng\u01b0\u1eddi kh\u00e1c \u0111\u1ec3 nu\u00f4i d\u01b0\u1ee1ng tinh th\u1ea7n l\u00e0 \u0111i\u1ec1u r\u1ea5t quan tr\u1ecdng. N\u00f3 s\u1ebd gi\u00fap b\u1ea1n c\u00f3 c\u1ea3m gi\u00e1c nh\u01b0 th\u1ec3 b\u1ea1n c\u00f3 kh\u1ea3 n\u0103ng \u0111\u1ed1i ph\u00f3 v\u1edbi qu\u00e1 tr\u00ecnh n\u00e0y. Ngay c\u1ea3 khi b\u1ea1n s\u1ed1ng xa gia \u0111\u00ecnh, b\u1ec7nh vi\u1ec7n v\u00e0 ng\u01b0\u1eddi h\u1ed9 sinh s\u1ebd l\u00e0 n\u01a1i m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm \u0111\u1ebfn \u0111\u1ec3 t\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1. Internet c\u0169ng l\u00e0 ngu\u1ed3n tr\u1ee3 gi\u00fap kh\u00e1 t\u1ed1t n\u1ebfu b\u1ea1n tham gia v\u00e0o nh\u00f3m h\u1ed7 tr\u1ee3 tr\u1ef1c tuy\u1ebfn d\u00e0nh cho ph\u1ee5 n\u1eef mang thai.", "summary": "Tham kh\u1ea3o l\u1eddi khuy\u00ean. H\u1ecdc c\u00e1ch thi\u1ec1n. Thi\u1ebft l\u1eadp k\u1ebf ho\u1ea1ch h\u1ed7 tr\u1ee3. Suy ngh\u0129 v\u1ec1 qu\u00e1 tr\u00ecnh sinh n\u1edf. Thi\u1ebft l\u1eadp danh s\u00e1ch nhi\u1ec7m v\u1ee5 c\u1ea7n th\u1ef1c hi\u1ec7n. Chia s\u1ebb v\u1ec1 c\u1ea3m x\u00fac c\u1ee7a b\u1ea3n th\u00e2n."}
{"source": "Sau khi t\u1ea9y t\u00f3c, b\u1ea1n c\u1ea7n x\u00e1c \u0111\u1ecbnh m\u00e0u t\u00f3c m\u00e0 b\u1ea1n mu\u1ed1n c\u00f3. L\u1edbp bi\u1ec3u b\u00ec c\u1ee7a s\u1ee3i t\u00f3c \u0111\u00e3 b\u1ecb ph\u00e1 v\u1ee1 trong qu\u00e1 tr\u00ecnh t\u1ea9y t\u00f3c, cho ph\u00e9p \u00f4 xy gi\u00e0 (th\u00e0nh ph\u1ea7n ch\u00ednh trong thu\u1ed1c t\u1ea9y t\u00f3c) ng\u1ea5m v\u00e0o s\u1ee3i t\u00f3c v\u00e0 l\u00e0m m\u1ea5t m\u00e0u t\u00f3c. T\u00f9y v\u00e0o m\u00e0u t\u00f3c t\u1ef1 nhi\u00ean v\u00e0 th\u1eddi gian l\u01b0u thu\u1ed1c t\u1ea9y tr\u00ean t\u00f3c, t\u00f3c sau khi t\u1ea9y c\u00f3 th\u1ec3 c\u00f3 m\u00e0u v\u00e0ng, tr\u1eafng ho\u1eb7c h\u01a1i \u0111\u1ecf. B\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn nhu\u1ed9m c\u00e1c m\u00e0u t\u1ef1 nhi\u00ean nh\u01b0 c\u00e1c s\u1eafc n\u00e2u, \u0111en, \u0111\u1ecf ho\u1eb7c v\u00e0ng hoe, hay c\u00e1c m\u00e0u r\u1ef1c r\u1ee1 nh\u01b0 \u0111\u1ecf cherry, xanh da tr\u1eddi, t\u00edm, h\u1ed3ng ho\u1eb7c nh\u1eefng m\u00e0u s\u1eafc kh\u00e1c. Nh\u1edb c\u00e2n nh\u1eafc m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c khi ch\u1ecdn m\u00e0u nhu\u1ed9m; nhi\u1ec1u c\u01a1 quan cho r\u1eb1ng c\u00e1c m\u00e0u t\u00f3c s\u1eb7c s\u1ee1 kh\u00f4ng t\u1ef1 nhi\u00ean l\u00e0 thi\u1ebfu chuy\u00ean nghi\u1ec7p. \u0110\u1ec3 c\u00f3 hi\u1ec7u \u1ee9ng m\u00e0u t\u1ef1 nhi\u00ean h\u01a1n, b\u1ea1n n\u00ean ch\u1ecdn m\u00e0u ch\u1ec9 c\u00e1ch m\u00e0u t\u00f3c t\u1ef1 nhi\u00ean c\u1ee7a b\u1ea1n 1-3 t\u00f4ng. Nh\u00ecn l\u1ea1i m\u00e0u t\u00f3c c\u1ee7a b\u1ea1n trong nh\u1eefng b\u1ee9c \u1ea3nh ch\u1ee5p th\u1eddi th\u01a1 \u1ea5u. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n bi\u1ebft t\u00f3c c\u1ee7a b\u1ea1n s\u1ebd ph\u1ea3n \u1ee9ng nh\u01b0 th\u1ebf n\u00e0o v\u1edbi c\u00e1c m\u00e0u nh\u1ea5t \u0111\u1ecbnh. T\u00f3c c\u00f3 t\u00f4ng m\u00e0u \u1ea5m (v\u00e0ng m\u1eadt ong ho\u1eb7c c\u00e1c m\u00e0u t\u01b0\u01a1ng t\u1ef1) s\u1ebd \u0111\u00e1p \u1ee9ng t\u1ed1t h\u01a1n v\u1edbi c\u00e1c m\u00e0u \u1ea5m. T\u01b0\u01a1ng t\u1ef1, t\u00f3c c\u00f3 t\u00f4ng m\u00e0u l\u1ea1nh (v\u00e0ng tro, n\u00e2u h\u1ea1t d\u1ebb) s\u1ebd c\u00f3 t\u00f4ng l\u1ea1nh khi nhu\u1ed9m. T\u00ecm m\u00e0u t\u00f3c m\u00e0 b\u1ea1n mu\u1ed1n nhu\u1ed9m trong c\u00e1c cu\u1ed1n t\u1ea1p ch\u00ed v\u00e0 \u0111em theo khi \u0111\u1ebfn ti\u1ec7m l\u00e0m t\u00f3c. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap th\u1ee3 l\u00e0m t\u00f3c h\u00ecnh dung \u0111\u01b0\u1ee3c m\u00e0u t\u00f3c m\u00e0 b\u1ea1n mong mu\u1ed1n. T\u1ea1p ch\u00ed, m\u1ea1ng x\u00e3 h\u1ed9i Pinterest v\u00e0 c\u00e1c ph\u01b0\u01a1ng ti\u1ec7n truy\u1ec1n th\u00f4ng c\u00f3 th\u1ec3 cung c\u1ea5p cho b\u1ea1n c\u00e1c b\u1ee9c \u1ea3nh \u0111\u1ec3 l\u1ea5y c\u1ea3m h\u1ee9ng. Th\u1ee3 l\u00e0m t\u00f3c l\u00e0 chuy\u00ean gia trong vi\u1ec7c pha m\u00e0u, c\u00e1ch nhu\u1ed9m highlight v\u00e0 lowlight, v\u00e0 h\u1ecd bi\u1ebft c\u00e1ch l\u00e0m sao \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u00e0u t\u00f3c \u0111\u1eb9p nh\u1ea5t. H\u1ecd \u0111\u01b0\u1ee3c d\u1ea1y v\u1ec1 ki\u1ebfn th\u1ee9c h\u00f3a h\u1ecdc trong c\u00e1c lo\u1ea1i thu\u1ed1c nhu\u1ed9m t\u00f3c v\u00e0 bi\u1ebft c\u00e1c m\u00e0u k\u1ebft h\u1ee3p v\u1edbi nhau s\u1ebd ra sao. H\u1ecd c\u00f3 th\u1ec3 \u0111\u1ec1 ngh\u1ecb b\u1ea1n th\u1eed ph\u1ea3n \u1ee9ng d\u1ecb \u1ee9ng v\u00e0 h\u1eb9n m\u1ed9t ng\u00e0y kh\u00e1c \u0111\u1ebfn nhu\u1ed9m, ho\u1eb7c \u0111\u1ec1 ngh\u1ecb b\u1ea1n d\u00f9ng lo\u1ea1i thu\u1ed1c nhu\u1ed9m nh\u1eb9 h\u01a1n c\u00f3 th\u1ec3 s\u1ebd ph\u00f9 h\u1ee3p v\u1edbi b\u1ea1n. Gi\u00e1 nhu\u1ed9m t\u00f3c \u1edf c\u00e1c ti\u1ec7m l\u00e0m t\u00f3c c\u00f3 th\u1ec3 kh\u00e1 \u0111\u1eaft, th\u01b0\u1eddng t\u1eeb v\u00e0i tr\u0103m ng\u00e0n tr\u1edf l\u00ean. Tr\u01b0\u1eddng th\u1ea9m m\u1ef9 l\u00e0 c\u01a1 s\u01a1 \u0111\u00e0o t\u1ea1o th\u1ee3 l\u00e0m t\u00f3c. H\u1ecd th\u01b0\u1eddng c\u1eaft t\u00f3c v\u00e0 l\u00e0m t\u00f3c cho kh\u00e1ch v\u1edbi gi\u00e1 r\u1ebb. C\u00e1c chuy\u00ean gia c\u00f3 kinh nghi\u1ec7m s\u1ebd gi\u00e1m s\u00e1t c\u00f4ng vi\u1ec7c c\u1ee7a c\u00e1c h\u1ecdc vi\u00ean, h\u01b0\u1edbng d\u1eabn v\u00e0 s\u1eeda l\u1ed7i v\u00e0 kh\u00f4ng \u0111\u1ec3 h\u1ecdc vi\u00ean l\u00e0m h\u1ecfng t\u00f3c c\u1ee7a kh\u00e1ch. Gi\u00e1 c\u1ea3 th\u01b0\u1eddng s\u1ebd t\u00f9y thu\u1ed9c v\u00e0o tr\u00ecnh \u0111\u1ed9 c\u1ee7a chuy\u00ean gia l\u00e0m t\u00f3c. \u0110\u1ec3 duy tr\u00ec m\u00e0u t\u00f3c \u0111\u1eb9p, b\u1ea1n n\u00ean \u0111\u1ebfn ti\u1ec7m l\u00e0m t\u00f3c \u0111\u1ec3 d\u1eb7m l\u1ea1i m\u00e0u sau m\u1ed7i 6-8 tu\u1ea7n.", "summary": "X\u00e1c \u0111\u1ecbnh m\u00e0u t\u00f3c mong mu\u1ed1n. \u0110em \u1ea3nh ch\u1ee5p m\u00e0u t\u00f3c mong mu\u1ed1n \u0111\u1ebfn ti\u1ec7m l\u00e0m t\u00f3c. H\u1ecfi \u00fd ki\u1ebfn th\u1ee3 l\u00e0m t\u00f3c. B\u00e1o cho th\u1ee3 l\u00e0m t\u00f3c bi\u1ebft n\u1ebfu b\u1ea1n nh\u1ea1y c\u1ea3m v\u1edbi thu\u1ed1c nhu\u1ed9m t\u00f3c ho\u1eb7c c\u00e1c h\u00f3a ch\u1ea5t kh\u00e1c. C\u00e2n nh\u1eafc nhu\u1ed9m t\u00f3c t\u1ea1i tr\u01b0\u1eddng th\u1ea9m m\u1ef9. H\u1eb9n ng\u00e0y \u0111\u1ebfn ti\u1ec7m l\u00e0m t\u00f3c l\u1ea7n sau."}
{"source": "N\u1ebfu b\u1ea1n \u0111ang mu\u1ed1n c\u00f3 th\u1ec3 ho\u00e0n to\u00e0n s\u1eb5n s\u00e0ng \u0111\u1ec3 chu\u1ea9n b\u1ecb r\u1eddi kh\u1ecfi nh\u00e0 v\u00e0o 6 gi\u1edd s\u00e1ng, th\u1eadt tuy\u1ec7t v\u1eddi! \u0110\u00e2y ch\u00ednh l\u00e0 m\u1ee5c ti\u00eau c\u1ee7a b\u1ea1n. \u0110\u00e2y s\u1ebd l\u00e0 m\u1ee5c ti\u00eau m\u00e0 b\u1ea1n h\u01b0\u1edbng \u0111\u1ebfn th\u1ef1c hi\u1ec7n v\u00e0o m\u1ed7i ng\u00e0y trong tu\u1ea7n. Tuy nhi\u00ean, h\u00e3y ti\u1ebfn h\u00e0nh m\u1ed9t c\u00e1ch t\u1eeb t\u1eeb \u0111\u1ec3 tr\u00e1nh g\u00e2y s\u1ed1c cho c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n. \u0110\u00fang v\u1eady, v\u00e0o m\u1ed7i ng\u00e0y trong tu\u1ea7n, bao g\u1ed3m c\u1ea3 ng\u00e0y cu\u1ed1i tu\u1ea7n. Ch\u1ec9 khi c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c t\u00e1i thi\u1ebft l\u1eadp to\u00e0n di\u1ec7n, t\u00ecnh tr\u1ea1ng ng\u1ee7 n\u01b0\u1edbng s\u1ebd bi\u1ebft m\u1ea5t. Nh\u01b0ng m\u1ed9t khi b\u1ea1n \u0111\u00e3 l\u00e0m quen v\u1edbi vi\u1ec7c th\u1ee9c d\u1eady s\u1edbm, b\u1ea1n s\u1ebd kh\u00f4ng c\u1ea7n ph\u1ea3i ng\u1ee7 n\u01b0\u1edbng! N\u1ebfu b\u1ea1n th\u01b0\u1eddng ng\u1ee7 \u0111\u1ebfn 9 gi\u1edd s\u00e1ng, c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n s\u1ebd kh\u00f3 c\u00f3 th\u1ec3 th\u00edch nghi khi b\u1ea1n \u0111\u1ed9t ng\u1ed9t thay \u0111\u1ed5i gi\u1edd th\u1ee9c d\u1eady sang 6 gi\u1edd 30 ph\u00fat. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 ho\u00e0n th\u00e0nh \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau n\u00e0y, tuy nhi\u00ean, sau \u0111\u00f3 b\u1ea1n s\u1ebd ph\u1ea3i d\u00e0nh c\u1ea3 ng\u00e0y \u0111\u1ec3 u\u1ed1ng c\u00e0 ph\u00ea v\u00e0 h\u1ed1i h\u1eadn v\u1ec1 quy\u1ebft \u0111\u1ecbnh c\u1ee7a m\u00ecnh. H\u00e3y \u0111\u1eb7t b\u00e1o th\u1ee9c v\u00e0o l\u00fac 8 gi\u1edd 45 ph\u00fat cho s\u00e1ng h\u00f4m sau. C\u00f2n h\u00f4m sau n\u1eefa? H\u00e3y \u0111\u1eb7t 8 gi\u1edd 30 ph\u00fat. V\u00e0 ngay c\u1ea3 khi ng\u00e0y th\u1ee9 B\u1ea3y huy ho\u00e0ng \u0111\u00e3 \u0111\u1ebfn, h\u00e3y c\u1eaft gi\u1ea3m th\u00eam 15 ph\u00fat cho \u0111\u1ebfn khi b\u1ea1n \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau.  N\u1ebfu th\u1ee9c d\u1eady s\u1edbm l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 kh\u00e1 nghi\u00eam tr\u1ecdng \u0111\u1ed1i v\u1edbi b\u1ea1n, h\u00e3y th\u1ee9c d\u1eady v\u00e0o m\u1ed9t th\u1eddi \u0111i\u1ec3m nh\u1ea5t \u0111\u1ecbnh trong v\u00f2ng 2 ng\u00e0y. B\u1ea1n c\u00f3 th\u1ec3 th\u1ee9c d\u1eady v\u00e0o l\u00fac 8 gi\u1edd s\u00e1ng th\u1ee9 Hai v\u00e0 th\u1ee9 Ba v\u00e0 sau \u0111\u00f3 th\u1ee9 d\u1eady v\u00e0o l\u00fac 7 gi\u1edd 45 ph\u00fat v\u00e0o s\u00e1ng th\u1ee9 T\u01b0. N\u1ebfu b\u1ea1n th\u01b0\u1eddng \u0111i ng\u1ee7 v\u00e0o l\u00fac 12 gi\u1edd khuya v\u00e0 th\u1ee9c d\u1eady v\u00e0o l\u00fac 9 gi\u1edd s\u00e1ng, b\u1ea1n s\u1ebd kh\u00f4ng th\u1ec3 n\u00e0o v\u1eabn ti\u1ebfp t\u1ee5c \u0111i ng\u1ee7 v\u00e0o l\u00fac 12 gi\u1edd khuya v\u00e0 c\u00f3 th\u1ec3 th\u1ee9c d\u1eady v\u00e0o l\u00fac 6 gi\u1edd s\u00e1ng trong tr\u1ea1ng th\u00e1i ho\u00e0n to\u00e0n t\u1ec9nh t\u00e1o. Khi b\u1ea1n mu\u1ed1n d\u1eady s\u1edbm h\u01a1n th\u01b0\u1eddng l\u1ec7, h\u00e3y \u0111i ng\u1ee7 s\u1edbm h\u01a1n. M\u1ee5c ti\u00eau kh\u00f4ng ph\u1ea3i l\u00e0 b\u1ea1n c\u1ea7n ng\u1ee7 \u00edt h\u01a1n (d\u00f9 sao th\u00ec ng\u1ee7 c\u0169ng l\u00e0 kho\u1ea3ng th\u1eddi gian tuy\u1ec7t v\u1eddi nh\u1ea5t), m\u00e0 l\u00e0 c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng th\u1ee9c d\u1eady s\u1edbm h\u01a1n. Khoa h\u1ecdc \u0111\u00e3 ch\u1ee9ng minh r\u1eb1ng n\u1ebfu b\u1ea1n ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, b\u1ea1n s\u1ebd c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng th\u1ee9c d\u1eady s\u1edbm. N\u1ebfu b\u1ea1n kh\u00f3 c\u00f3 th\u1ec3 ng\u1ee7 s\u1edbm h\u01a1n kho\u1ea3ng th\u1eddi gian th\u00f4ng th\u01b0\u1eddng, b\u1ea1n c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh c\u01a1 th\u1ec3 tr\u1edf n\u00ean th\u00edch nghi v\u1edbi vi\u1ec7c ng\u1ee7 \u00edt h\u01a1n. Qu\u00e1 tr\u00ecnh n\u00e0y c\u0169ng t\u01b0\u01a1ng t\u1ef1 nh\u01b0 vi\u1ec7c \u0111i ng\u1ee7 s\u1edbm nh\u01b0ng b\u1ea1n ch\u1ec9 c\u1ea7n ph\u1ea3i \u0111i ng\u1ee7 v\u00e0o m\u1ed9t th\u1eddi \u0111i\u1ec3m nh\u1ea5t \u0111\u1ecbnh. \u0110\u1ec3 c\u00f3 th\u1ec3 r\u1eddi kh\u1ecfi chi\u1ebfc gi\u01b0\u1eddng ng\u1ee7 c\u1ee7a m\u00ecnh v\u00e0o bu\u1ed5i s\u00e1ng v\u1edbi c\u1ea3m gi\u00e1c ph\u1ea5n ch\u1ea5n, b\u1ea1n c\u1ea7n ph\u1ea3i t\u00ecm m\u1ed9t nguy\u00ean nh\u00e2n n\u00e0o \u0111\u00f3 khi\u1ebfn b\u1ea1o h\u00e0o h\u1ee9ng mu\u1ed1n r\u1eddi kh\u1ecfi gi\u01b0\u1eddng. V\u00ec v\u1eady, h\u00e3y t\u00ecm m\u1ed9t \u0111i\u1ec1u n\u00e0o \u0111\u00f3 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y h\u1ee9ng th\u00fa! N\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 ngh\u0129 ra \u0111\u01b0\u1ee3c \u0111i\u1ec1u g\u00ec, h\u00e3y s\u1eed d\u1ee5ng m\u1ee5c ti\u00eau th\u1ee9c d\u1eady s\u1edbm nh\u01b0 l\u00e0 \u0111\u1ed9ng l\u1ef1c th\u00fac \u0111\u1ea9y b\u1ea1n c\u1ea3m th\u1ea5y h\u00e0o h\u1ee9ng. D\u00f9 sao th\u00ec c\u1ed1 g\u1eafng h\u00ecnh th\u00e0nh m\u1ed9t th\u00f3i quen m\u1edbi gi\u00fap \u0111em l\u1ea1i n\u0103ng su\u1ea5t cao th\u1eadt s\u1ef1 l\u00e0 \u0111i\u1ec1u \u0111\u00e1ng \u0111\u1ec3 b\u1ea1n t\u1ef1 h\u00e0o. B\u1ea1n mong ch\u1edd \u0111i\u1ec1u g\u00ec v\u00e0o ng\u00e0y h\u00f4m sau\u00a0? Cho d\u00f9 \u0111\u00f3 c\u00f3 l\u00e0 m\u1ed9t \u0111i\u1ec1u n\u00e0o \u0111\u00f3 nh\u1ecf nh\u1eb7t hay to t\u00e1t c\u0169ng kh\u00f4ng quan tr\u1ecdng \u2013 s\u1ef1 ki\u1ec7n nh\u1ecf c\u0169ng c\u00f3 th\u1ec3 \u0111em l\u1ea1i hi\u1ec7u qu\u1ea3. Ngay c\u1ea3 tr\u1ea1ng th\u00e1i h\u00e0o h\u1ee9ng khi \u0111\u01b0\u1ee3c th\u01b0\u1edfng th\u1ee9c t\u00e1ch c\u00e0 ph\u00ea y\u00eau th\u00edch sau khi th\u1ee9c d\u1eady c\u0169ng c\u00f3 th\u1ec3 gi\u00fap \u00edch cho b\u1ea1n! Ngon th\u1eadt. B\u1ea1n c\u00f3 \u0111ang c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c h\u01b0\u01a1ng v\u1ecb c\u1ee7a n\u00f3 kh\u00f4ng? Th\u1ee9c d\u1eady s\u1edbm c\u00f3 li\u00ean quan \u0111\u1ebfn s\u1ef1 h\u00ecnh th\u00e0nh c\u1ee7a nhi\u1ec1u \u0111i\u1ec1u t\u00edch c\u1ef1c kh\u00e1c nhau. Nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi th\u1ee9c d\u1eady s\u1edbm th\u01b0\u1eddng c\u00f3 k\u1ebft qu\u1ea3 h\u1ecdc t\u1eadp cao h\u01a1n, v\u00e0 th\u01b0\u1eddng ch\u1ee7 \u0111\u1ed9ng h\u01a1n, c\u00f3 kh\u1ea3 n\u0103ng l\u01b0\u1eddng tr\u01b0\u1edbc \u0111\u01b0\u1ee3c c\u00e1c v\u1ea7n \u0111\u1ec1 c\u00f3 th\u1ec3 ph\u00e1t sinh v\u00e0 kh\u1ea3 n\u0103ng l\u1eadp k\u1ebf ho\u1ea1ch t\u1ed1t h\u01a1n so v\u1edbi nh\u1eefng ng\u01b0\u1eddi th\u1ee9c d\u1eady tr\u1ec5. Hy v\u1ecdng r\u1eb1ng b\u1ea1n s\u1ebd c\u00f3 th\u1ec3 qu\u1ea3n l\u00fd \u0111\u01b0\u1ee3c s\u1ef1 tuy\u1ec7t v\u1eddi c\u1ee7a ch\u00ednh b\u1ea3n th\u00e2n m\u00ecnh trong t\u01b0\u01a1ng lai.  C\u0169ng t\u01b0\u01a1ng t\u1ef1 nh\u01b0 t\u00ecnh hu\u1ed1ng ng\u01b0\u1eddi n\u00e0o \u0111\u1ebfn tr\u01b0\u1edbc th\u00ec s\u1ebd \u0111\u01b0\u1ee3c h\u01b0\u1edfng l\u1ee3i tr\u01b0\u1edbc. Nh\u1eefng ng\u01b0\u1eddi th\u1ee9c d\u1eady s\u1edbm th\u01b0\u1eddng c\u00f3 th\u1ec3 d\u00e0nh nhi\u1ec1u th\u1eddi gian h\u01a1n cho vi\u1ec7c luy\u1ec7n t\u1eadp th\u1ec3 d\u1ee5c th\u1ec3 thao, cho ng\u01b0\u1eddi th\u00e2n, v\u00e0 c\u00f3 nhi\u1ec1u th\u1eddi gian y\u00ean t\u0129nh h\u01a1n t\u1ea1i c\u00f4ng ty (v\u00e0 \u0111i \u0111\u1ebfn c\u00f4ng ty d\u1ec5 d\u00e0ng h\u01a1n).  Gi\u1ea5c ng\u1ee7 ngon khi\u1ebfn cho cu\u1ed9c s\u1ed1ng c\u1ee7a h\u1ecd tr\u1edf n\u00ean t\u1ed1t \u0111\u1eb9p h\u01a1n hay l\u00e0 h\u1ecd ng\u1ee7 ngon h\u01a1n b\u1edfi v\u00ec cu\u1ed9c s\u1ed1ng c\u1ee7a h\u1ecd kh\u00e1 t\u1ed1t \u0111\u1eb9p? B\u1ea1n c\u00f3 th\u1ec3 th\u1eed t\u1ef1 m\u00ecnh t\u00ecm c\u00e2u tr\u1ea3 l\u1eddi! Suy ngh\u0129 v\u1ec1 nh\u1eefng th\u00f3i quen m\u00e0 b\u1ea1n th\u01b0\u1eddng th\u1ef1c hi\u1ec7n v\u00e0o bu\u1ed5i s\u00e1ng \u0111\u1ec3 c\u00f3 th\u1ec3 l\u00ean k\u1ebf ho\u1ea1ch cho vi\u1ec7c th\u1ee9c d\u1eady s\u1edbm. N\u1ebfu b\u1ea1n c\u00f3 k\u1ebf ho\u1ea1ch c\u1ee5 th\u1ec3, b\u1ea1n s\u1ebd kh\u00f4ng c\u1ea7n ph\u1ea3i suy ngh\u0129 v\u1ec1 n\u00f3 \u2013 ch\u1ec9 c\u1ea7n th\u1ef1c hi\u1ec7n.  N\u1ebfu b\u1ea1n c\u1ea7n ph\u1ea3i b\u01b0\u1edbc ra kh\u1ecfi c\u1eeda \u0111\u1ec3 \u0111i l\u00e0m ho\u1eb7c \u0111i h\u1ecdc v\u00e0o m\u1ed9t kho\u1ea3ng th\u1eddi gian nh\u1ea5t \u0111\u1ecbnh, h\u00e3y suy ngh\u0129 v\u1ec1 kho\u1ea3ng th\u1eddi gian m\u00e0 b\u1ea1n c\u1ea7n \u0111\u1ec3 c\u00f3 th\u1ec3 ho\u00e0n t\u1ea5t nh\u1eefng th\u00f3i quen v\u00e0o m\u1ed7i bu\u1ed5i s\u00e1ng c\u1ee7a b\u1ea1n. H\u00e3y suy ngh\u0129 xem li\u1ec7u b\u1ea1n c\u00f3 th\u1ec3 b\u1ecf b\u1edbt m\u1ed9t s\u1ed1 ho\u1ea1t \u0111\u1ed9ng n\u00e0o \u0111\u00f3 \u0111\u1ec3 c\u00f3 th\u1ec3 h\u1ee3p l\u00fd ho\u00e1 qu\u00e1 tr\u00ecnh th\u1ee9c d\u1eady s\u1edbm: b\u1ea1n c\u00f3 c\u1ea7n thi\u1ebft ph\u1ea3i t\u1eafm, ho\u1eb7c u\u1ed1ng m\u1ed9t t\u00e1ch c\u00e0 ph\u00ea hay kh\u00f4ng? Khi b\u1ea1n \u0111ang n\u1eb1m tr\u00ean gi\u01b0\u1eddng v\u00e0 d\u1ea7n d\u1ea7n ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7, h\u00e3y t\u1ef1 n\u00f3i v\u1edbi b\u1ea3n th\u00e2n r\u1eb1ng: \"Ng\u00e0y mai m\u00ecnh ph\u1ea3i d\u1eady s\u1edbm. M\u00ecnh c\u1ea7n ph\u1ea3i th\u1ee9c d\u1eady v\u00e0o l\u00fac 5 gi\u1edd s\u00e1ng, pha m\u1ed9t \u1ea5m c\u00e0 ph\u00ea, t\u1eafm, c\u1ea1o r\u00e2u, v\u00e0 b\u01b0\u1edbc ra kh\u1ecfi c\u1eeda v\u00e0o l\u00fac 5 gi\u1edd 45 ph\u00fat. T\u1eeb nh\u00e0 \u0111\u1ebfn s\u00e2n bay s\u1ebd m\u1ea5t kho\u1ea3ng 20 ph\u00fat l\u00e1i xe, 10 ph\u00fat \u0111\u1ec3 \u0111\u1eadu xe t\u1ea1i b\u00e3i gi\u1eef xe qua \u0111\u00eam, v\u00e0 15 ph\u00fat \u0111\u1ec3 \u0111i qua c\u1ed5ng ki\u1ec3m so\u00e1t an ninh. Sau \u0111\u00f3 m\u00ecnh c\u00f3 th\u1ec3 \u0103n s\u00e1ng nhanh t\u1ea1i nh\u00e0 ch\u1edd c\u1ee7a s\u00e2n bay tr\u01b0\u1edbc khi b\u01b0\u1edbc l\u00ean m\u00e1y bay.\"", "summary": "\u0110\u1eb7t m\u1ee5c ti\u00eau th\u1eddi gian \u0111\u1ec3 th\u1ee9c d\u1eady. \u0110i\u1ec1u ch\u1ec9nh \u0111\u1ed3ng h\u1ed3 b\u00e1o th\u1ee9c s\u1edbm h\u01a1n 15 ph\u00fat so v\u1edbi th\u00f4ng th\u01b0\u1eddng. D\u00e0nh \u0111\u1ee7 th\u1eddi gian \u0111\u1ec3 ng\u1ee7. T\u1ea1o s\u1ef1 h\u00e0o h\u1ee9ng cho b\u1ea3n th\u00e2n. Chu\u1ea9n b\u1ecb \u0111\u00f3n nh\u1eadn nh\u1eefng l\u1ee3i \u00edch m\u00e0 h\u00e0nh \u0111\u1ed9ng th\u1ee9c d\u1eady s\u1edbm d\u00e0nh t\u1eb7ng cho b\u1ea1n. Chu\u1ea9n b\u1ecb tinh th\u1ea7n \u0111\u1ec3 th\u1ee9c d\u1eady s\u1edbm."}
{"source": "Hai l\u1ed7 n\u00e0y tr\u00f4ng nh\u01b0 hai v\u00f2ng tr\u00f2n nh\u1ecf m\u00e0u h\u1ed3ng, \u0111\u01b0\u1eddng vi\u1ec1n xung quanh c\u00f3 th\u1ec3 h\u01a1i nh\u00f4 l\u00ean. H\u1eadu m\u00f4n n\u1eb1m ngay d\u01b0\u1edbi \u0111u\u00f4i, v\u00e0 l\u1ed7 sinh d\u1ee5c - v\u1ecb tr\u00ed c\u1ee7a l\u1ed7 ti\u1ec3u v\u00e0 c\u01a1 quan sinh d\u1ee5c - \u1edf b\u00ean tr\u00ean h\u1eadu m\u00f4n v\u00e0 v\u1ec1 ph\u00eda trong b\u1ee5ng. S\u1ef1 kh\u00e1c bi\u1ec7t gi\u1edbi t\u00ednh \u1edf nh\u1eefng con c\u00f2n qu\u00e1 non s\u1ebd kh\u00f3 nh\u1eadn bi\u1ebft h\u01a1n, nh\u01b0ng b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 ph\u00e2n bi\u1ec7t \u0111\u01b0\u1ee3c b\u1eb1ng c\u00e1ch quan s\u00e1t kho\u1ea3ng c\u00e1ch t\u1eeb h\u1eadu m\u00f4n \u0111\u1ebfn l\u1ed7 sinh d\u1ee5c c\u1ee7a ch\u00fang. Hai l\u1ed7 n\u00e0y r\u1ea5t g\u1ea7n nhau \u1edf nh\u1eefng con c\u00e1i. C\u00f3 th\u1ec3 b\u1ea1n kh\u00f3 ph\u00e2n bi\u1ec7t \u0111\u01b0\u1ee3c \u0111\u00e2u l\u00e0 h\u1eadu m\u00f4n, \u0111\u00e2u l\u00e0 l\u1ed7 sinh d\u1ee5c, trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y l\u00e0 \u00e2m h\u1ed9, v\u00e0 h\u1eadu m\u00f4n d\u01b0\u1eddng nh\u01b0 l\u00e0 m\u1ed9t l\u1ed7 duy nh\u1ea5t. \u1ede con \u0111\u1ef1c, hai l\u1ed7 n\u00e0y c\u00e1ch xa nhau h\u01a1n, do \u0111\u00f3 s\u1ef1 c\u00e1ch bi\u1ec7t l\u00e0 r\u1ea5t r\u00f5 r\u00e0ng gi\u1eefa h\u1eadu m\u00f4n v\u00e0 l\u1ed7 sinh d\u1ee5c. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 nh\u00ecn th\u1ea5y ch\u1ed7 l\u1ed3i nh\u1ecf \u1edf v\u00f9ng h\u00e1ng n\u1ebfu ch\u00fa chu\u1ed9t hamster c\u1ee7a b\u1ea1n l\u00e0 \u0111\u1ef1c. \u0110\u00f3 l\u00e0 hai tinh ho\u00e0n \u0111ang ph\u00e1t tri\u1ec3n. N\u1ebfu ch\u1ec9 t\u00ecm \u0111\u01b0\u1ee3c m\u1ed9t l\u1ed7 d\u01b0\u1edbi b\u1ee5ng hamster, nh\u1ea5t l\u00e0 n\u1ebfu tr\u00f4ng kh\u00e1 to, b\u1ea1n c\u00f3 th\u1ec3 nghi ng\u1edd \u0111\u00f3 l\u00e0 con c\u00e1i. Tuy nhi\u00ean, b\u1ea1n n\u00ean ki\u1ec3m tra l\u1ea1i ho\u1eb7c h\u1ecfi b\u00e1c s\u0129 th\u00fa y c\u00f3 kinh nghi\u1ec7m \u0111\u1ec3 ch\u1eafc ch\u1eafn l\u00e0 kh\u00f4ng b\u1ecf s\u00f3t l\u1ed7 th\u1ee9 hai. L\u1ed7 n\u00e0y r\u1ea5t kh\u00f3 th\u1ea5y \u1edf chu\u1ed9t hamster c\u00f2n r\u1ea5t nh\u1ecf, \u0111\u1eb7c bi\u1ec7t l\u00e0 gi\u1ed1ng hamster l\u00f9n t\u00ed hon. Hamster Syria, lo\u00e0i chu\u1ed9t hamster nu\u00f4i l\u00e0m th\u00fa c\u01b0ng ph\u1ed5 bi\u1ebfn nh\u1ea5t, th\u00edch s\u1ed1ng \u0111\u01a1n \u0111\u1ed9c v\u00e0 c\u1ea7n ph\u1ea3i nu\u00f4i m\u1ed7i con m\u1ed9t chu\u1ed3ng ri\u00eang, v\u00ec v\u1eady vi\u1ec7c x\u00e1c \u0111\u1ecbnh gi\u1edbi t\u00ednh s\u1edbm l\u00e0 kh\u00f4ng c\u1ea7n thi\u1ebft. Tuy nhi\u00ean, gi\u1ed1ng hamster l\u00f9n th\u01b0\u1eddng \u0111\u01b0\u1ee3c nu\u00f4i chung m\u1ed9t nh\u00f3m c\u00f9ng gi\u1edbi t\u00ednh. N\u1ebfu nu\u00f4i nhi\u1ec1u chu\u1ed9t hamster con chung v\u1edbi nhau, b\u1ea1n c\u1ea7n ki\u1ec3m tra l\u1ea1i th\u01b0\u1eddng xuy\u00ean cho \u0111\u1ebfn khi gi\u1edbi t\u00ednh c\u1ee7a ch\u00fang b\u1ed9c l\u1ed9 r\u00f5 r\u00e0ng. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap tr\u00e1nh tr\u01b0\u1eddng h\u1ee3p hamster mang thai ngo\u00e0i \u00fd mu\u1ed1n.", "summary": "T\u00ecm v\u1ecb tr\u00ed hai l\u1ed7 b\u00ean d\u01b0\u1edbi b\u1ee5ng hamster. Xem x\u00e9t kho\u1ea3ng c\u00e1ch gi\u1eefa h\u1eadu m\u00f4n v\u00e0 l\u1ed7 sinh d\u1ee5c. Ki\u1ec3m tra l\u1ea1i hamster l\u1ea7n n\u1eefa n\u1ebfu b\u1ea1n v\u1eabn ch\u01b0a ch\u1eafc ch\u1eafn."}
{"source": "Trong m\u1ed9t m\u1ed1i quan h\u1ec7 t\u00ecnh c\u1ea3m, hai ng\u01b0\u1eddi y\u00eau nhau th\u01b0\u1eddng tr\u00f2 chuy\u1ec7n v\u1ec1 r\u1ea5t nhi\u1ec1u ch\u1ee7 \u0111\u1ec1. \u0110\u1ea3m b\u1ea3o c\u1ea3 hai ng\u01b0\u1eddi \u0111\u1ec1u h\u00e0o h\u1ee9ng tham gia v\u00e0o cu\u1ed9c tr\u00f2 chuy\u1ec7n.  Ch\u1ee7 \u0111\u1ec1 tr\u00f2 chuy\u1ec7n c\u00f3 th\u1ec3 l\u00e0 b\u1ea5t k\u1ef3 \u0111i\u1ec1u g\u00ec t\u1eeb hi v\u1ecdng v\u00e0 mong \u01b0\u1edbc \u0111\u1ebfn c\u00e1c m\u1ed1i quan h\u1ec7 c\u0169 v\u00e0 nh\u1eefng ng\u01b0\u1eddi n\u1ed5i ti\u1ebfng. N\u1ebfu anh \u1ea5y kh\u00f4ng h\u00e0o h\u1ee9ng v\u1edbi cu\u1ed9c tr\u00f2 chuy\u1ec7n ho\u1eb7c kh\u00f4ng quan t\u00e2m \u0111\u1ebfn \u00fd ki\u1ebfn c\u1ee7a b\u1ea1n, c\u00f3 th\u1ec3 ch\u00e0ng kh\u00f4ng c\u00f3 c\u1ea3m gi\u00e1c \u0111\u1ed3ng \u0111i\u1ec7u ho\u1eb7c kh\u00f4ng ph\u1ea3i ng\u01b0\u1eddi ph\u00f9 h\u1ee3p v\u1edbi b\u1ea1n. \u0110\u1eb7c bi\u1ec7t l\u00e0 khi hai b\u1ea1n \u0111\u00e3 s\u1ed1ng chung, c\u1ea3 hai n\u00ean th\u1eed h\u1eb9n h\u00f2 v\u00e0 d\u00e0nh th\u1eddi gian cho nhau \u0111\u1ec3 th\u1ef1c hi\u1ec7n nh\u1eefng ho\u1ea1t \u0111\u1ed9ng th\u00f4ng th\u01b0\u1eddng m\u00e0 kh\u00f4ng bao g\u1ed3m vi\u1ec7c quan h\u1ec7 t\u00ecnh d\u1ee5c. Vi\u1ec7c vui v\u1ebb b\u00ean nhau m\u00e0 kh\u00f4ng c\u00f3 nh\u1eefng h\u00e0nh \u0111\u1ed9ng \u00e2u y\u1ebfm l\u00e3ng m\u1ea1n r\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ed1i v\u1edbi m\u1ed9t m\u1ed1i quan h\u1ec7 l\u00e0nh m\u1ea1nh. Ngo\u00e0i ra, \u0111\u00e2y c\u0169ng l\u00e0 c\u00e1ch gi\u00fap b\u1ea1n nh\u1eadn ra ng\u01b0\u1eddi \u1ea5y y\u00eau m\u00ecnh th\u1eadt l\u00f2ng hay ch\u1ec9 quan t\u00e2m \u0111\u1ebfn c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n. \u0110\u00e2y r\u00f5 r\u00e0ng l\u00e0 m\u1ed9t vi\u1ec7c m\u00e0 b\u1ea1n kh\u00f4ng th\u1ec3 c\u1ed1 t\u00ecnh t\u1ea1o ra \u0111\u01b0\u1ee3c, nh\u01b0ng n\u1ebfu m\u1ed9t trong hai b\u1ea1n g\u1eb7p ph\u1ea3i kh\u00f3 kh\u0103n v\u1ec1 m\u1eb7t c\u1ea3m x\u00fac, b\u1ea1n c\u00f3 th\u1ec3 \u0111o\u00e1n \u0111\u01b0\u1ee3c t\u00ecnh c\u1ea3m m\u00e0 ch\u00e0ng d\u00e0nh cho m\u00ecnh.  Chia s\u1ebb c\u1ea3m nh\u1eadn c\u1ee7a b\u1ea1n d\u00e0nh cho ng\u01b0\u1eddi y\u00eau v\u00e0 v\u1ea5n \u0111\u1ec1 m\u00e0 b\u1ea1n g\u1eb7p ph\u1ea3i. Trao \u0111\u1ed5i v\u1ec1 nhu c\u1ea7u c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n v\u00e0 c\u1ee7a anh \u1ea5y, nh\u01b0ng l\u01b0u \u00fd r\u1eb1ng \u0111\u00e0n \u00f4ng th\u01b0\u1eddng ng\u1ea1i ng\u1ea7n trong vi\u1ec7c chia s\u1ebb c\u1ea3m x\u00fac. \u0110i\u1ec1u \u0111\u00f3 kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 anh \u1ea5y kh\u00f4ng quan t\u00e2m \u0111\u1ebfn b\u1ea1n. N\u1ebfu b\u1ea1n y\u00eau v\u00e0 mu\u1ed1n bi\u1ebft anh \u1ea5y c\u00f3 y\u00eau b\u1ea1n hay kh\u00f4ng, h\u00e3y cho ch\u00e0ng bi\u1ebft c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh.  Khi b\u00e0y t\u1ecf t\u00ecnh c\u1ea3m c\u1ee7a m\u00ecnh, b\u1ea1n n\u00ean l\u01b0u \u00fd r\u1eb1ng anh \u1ea5y c\u00f3 th\u1ec3 kh\u00f4ng \u0111\u00e1p l\u1ea1i theo c\u00e1ch t\u01b0\u01a1ng t\u1ef1 ngay l\u1eadp t\u1ee9c. \u0110i\u1ec1u \u0111\u00f3 kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 m\u1ed1i quan h\u1ec7 c\u1ee7a b\u1ea1n \u0111\u00e3 ch\u1ea5m d\u1ee9t; c\u00f3 l\u1ebd anh \u1ea5y c\u1ea7n th\u1eddi gian \u0111\u1ec3 suy ng\u1eabm v\u1ec1 \u0111i\u1ec1u b\u1ea1n n\u00f3i. Ch\u00fa \u00fd ng\u00f4n ng\u1eef c\u01a1 th\u1ec3 c\u1ee7a ch\u00e0ng khi b\u1ea1n b\u00e0y t\u1ecf c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh. N\u1ebfu anh \u1ea5y t\u1ecf v\u1ebb kh\u00f4ng tho\u1ea3i m\u00e1i ngay t\u1ee9c kh\u1eafc, c\u00f3 l\u1ebd ch\u00e0ng kh\u00f4ng \u0111\u1ed3ng c\u1ea3m v\u1edbi b\u1ea1n. N\u1ebfu anh \u1ea5y kh\u00f4ng ph\u1ea3n h\u1ed3i v\u00e0 kh\u00f4ng bi\u1ec3u l\u1ed9 c\u1ea3m x\u00fac g\u00ec \u0111\u1eb7c bi\u1ec7t, c\u00f3 th\u1ec3 \u0111\u00f3 l\u00e0 v\u00ec ch\u00e0ng kh\u00f4ng th\u1eadt s\u1ef1 quan t\u00e2m \u0111\u1ebfn b\u1ea1n. B\u1ea1n s\u1ebd n\u00f3i v\u1ec1 t\u01b0\u01a1ng lai v\u00ec hai m\u1ee5c \u0111\u00edch. Tr\u01b0\u1edbc ti\u00ean, \u0111\u00e2y l\u00e0 m\u1ed9t c\u00e1ch \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 xem c\u1ea3 hai c\u00f3 c\u00f9ng m\u1ee5c ti\u00eau v\u00e0 gi\u00e1 tr\u1ecb s\u1ed1ng hay kh\u00f4ng - v\u1ed1n l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a s\u1ef1 g\u1eafn k\u1ebft v\u1ec1 l\u00e2u d\u00e0i. Th\u1ee9 hai, vi\u1ec7c n\u00e0y gi\u00fap b\u1ea1n nh\u1eadn ra ng\u01b0\u1eddi ch\u1ec9 mu\u1ed1n gi\u1eef m\u1ed1i quan h\u1ec7 h\u1eddi h\u1ee3t v\u1edbi m\u00ecnh.  B\u1eaft \u0111\u1ea7u b\u1eb1ng c\u00e1ch n\u00f3i \u0111\u1ebfn m\u1ee5c ti\u00eau v\u00e0 suy ngh\u0129 v\u1ec1 t\u01b0\u01a1ng lai c\u1ee7a c\u00e1 nh\u00e2n b\u1ea1n. Cu\u1ed1i c\u00f9ng th\u1eed h\u1ecfi xem anh \u1ea5y c\u00f3 h\u00ecnh dung v\u1ec1 vi\u1ec7c c\u00f9ng b\u1ea1n x\u00e2y d\u1ef1ng t\u01b0\u01a1ng lai hay kh\u00f4ng. L\u01b0u \u00fd r\u1eb1ng m\u1ee5c ti\u00eau v\u00e0 vi\u1ec5n c\u1ea3nh t\u01b0\u01a1ng lai c\u00f3 th\u1ec3 thay \u0111\u1ed5i r\u1ea5t nhi\u1ec1u, \u0111\u1eb7c bi\u1ec7t khi b\u1ea1n c\u00f2n tr\u1ebb. T\u1ed1t h\u01a1n h\u1ebft th\u1ec9nh tho\u1ea3ng b\u1ea1n n\u00ean xem x\u00e9t l\u1ea1i nh\u1eefng \u0111i\u1ec1u n\u00e0y. N\u1ebfu ch\u00e0ng \u0111\u01b0a b\u1ea1n v\u1ec1 ra m\u1eaft gia \u0111\u00ecnh, c\u00f3 l\u1ebd anh \u1ea5y \u0111\u00e3 y\u00eau b\u1ea1n. Anh \u1ea5y ch\u1eafc ch\u1eafn s\u1ebd kh\u00f4ng gi\u1edbi thi\u1ec7u v\u1edbi gia \u0111\u00ecnh m\u00ecnh c\u00f4 g\u00e1i m\u00e0 b\u1ea3n th\u00e2n kh\u00f4ng h\u1ec1 c\u00f3 t\u00ed t\u00ecnh c\u1ea3m n\u00e0o. Vi\u1ec7c t\u00ecm hi\u1ec3u gia \u0111\u00ecnh anh \u1ea5y c\u0169ng cho b\u1ea1n bi\u1ebft th\u00eam v\u1ec1 b\u1ed1i c\u1ea3nh v\u00e0 m\u00f4i tr\u01b0\u1eddng m\u00e0 anh \u1ea5y s\u1ebd g\u1eafn b\u00f3.  \u0110\u00e1p l\u1ea1i h\u00e0nh \u0111\u1ed9ng n\u00e0y v\u00e0 m\u1eddi anh \u1ea5y \u0111\u1ebfn g\u1eb7p gia \u0111\u00ecnh b\u1ea1n. K\u1ec3 c\u1ea3 khi cha m\u1eb9 c\u1ee7a anh \u1ea5y (ho\u1eb7c c\u1ee7a b\u1ea1n) c\u00f3 l\u00e0m ho\u1eb7c n\u00f3i \u0111i\u1ec1u g\u00ec \u0111\u00f3 x\u1ea5u h\u1ed5 th\u00ec \u0111\u00f3 c\u0169ng s\u1ebd l\u00e0 m\u1ed9t k\u1ec9 ni\u1ec7m vui \u0111\u1ec3 k\u1ec3 sau n\u00e0y. C\u00e1c ch\u00e0ng trai th\u01b0\u1eddng g\u1eafn b\u00f3 v\u1edbi m\u1eb9. N\u1ebfu m\u1eb9 anh \u1ea5y c\u00f3 \u1ea5n t\u01b0\u1ee3ng v\u00e0 qu\u00fd m\u1ebfn b\u1ea1n, anh \u1ea5y ch\u1eafc h\u1eb3n s\u1ebd r\u1ea5t t\u1ef1 h\u00e0o khi \u0111\u01b0a b\u1ea1n \u0111\u1ebfn g\u1eb7p gia \u0111\u00ecnh. T\u1eed t\u1ebf v\u1edbi gia \u0111\u00ecnh anh \u1ea5y. \u0110\u00f4i khi nhi\u1ec1u ng\u01b0\u1eddi c\u1ea3m th\u1ea5y x\u1ea5u h\u1ed5 v\u1ec1 m\u1ed9t s\u1ed1 chuy\u1ec7n trong gia \u0111\u00ecnh v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 khi\u1ebfn h\u1ecd xa l\u00e1nh m\u00ecnh n\u1ebfu \u0111em gia \u0111\u00ecnh h\u1ecd ra l\u00e0m tr\u00f2 c\u01b0\u1eddi d\u00f9 ch\u1ec9 l\u00e0 n\u00f3i \u0111\u00f9a.", "summary": "Tr\u00f2 chuy\u1ec7n m\u1ed9t c\u00e1ch s\u00e2u s\u1eafc. H\u1eb9n h\u00f2 th\u00f4ng th\u01b0\u1eddng. C\u00f9ng nhau v\u01b0\u1ee3t qua kh\u00f3 kh\u0103n. Th\u1eb3ng th\u1eafn n\u00f3i ra c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n v\u00e0 xem anh \u1ea5y ph\u1ea3n \u1ee9ng th\u1ebf n\u00e0o. Trao \u0111\u1ed5i v\u1ec1 t\u01b0\u01a1ng lai. D\u00e0nh th\u1eddi gian b\u00ean gia \u0111\u00ecnh anh \u1ea5y."}
{"source": "C\u1ea5t sang m\u1ed9t b\u00ean \u0111i\u1ec7n tho\u1ea1i di \u0111\u1ed9ng, m\u00e1y t\u00ednh b\u1ea3ng, m\u00e1y t\u00ednh x\u00e1ch tay v\u00e0 c\u00e1c thi\u1ebft b\u1ecb g\u00e2y xao l\u00e3ng kh\u00e1c. H\u00e3y t\u1eadn h\u01b0\u1edfng kho\u1ea3nh kh\u1eafc hi\u1ec7n t\u1ea1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi xung quanh. Th\u1eddi nay ch\u00fang ta th\u1eadt d\u1ec5 d\u00e0ng c\u00f9ng l\u00fac l\u00e0m nhi\u1ec1u nhi\u1ec7m v\u1ee5 v\u1edbi c\u00e1c c\u00f4ng ngh\u1ec7 hi\u1ec7n \u0111\u1ea1i, nh\u01b0ng th\u01b0\u1eddng th\u00ec \u0111i\u1ec1u n\u00e0y s\u1ebd l\u00e0m gi\u1ea3m \u0111i tr\u1ea3i nghi\u1ec7m \u201cs\u1ed1ng trong hi\u1ec7n t\u1ea1i\u201d c\u1ee7a ch\u00fang ta. H\u00e3y m\u1edf l\u00f2ng v\u1edbi nh\u1eefng ng\u01b0\u1eddi xung quanh b\u1eb1ng c\u00e1ch th\u1ef1c s\u1ef1 l\u1eafng nghe nh\u1eefng g\u00ec h\u1ecd \u0111ang n\u00f3i. Ch\u00fa \u00fd \u0111\u1ebfn ng\u00f4n ng\u1eef c\u01a1 th\u1ec3 c\u1ee7a m\u1ecdi ng\u01b0\u1eddi v\u00e0 hi\u1ec3u h\u00e0nh \u0111\u1ed9ng c\u1ee7a h\u1ecd. C\u00f9ng tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng \u0111em l\u1ea1i ni\u1ec1m vui. H\u00e3y l\u00e0m cho nh\u1eefng ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y tr\u1edf n\u00ean \u0111\u00e1ng nh\u1edb b\u1eb1ng c\u00e1ch chia s\u1ebb c\u00f9ng m\u1ecdi ng\u01b0\u1eddi. M\u1ed9t bu\u1ed5i \u0111i ch\u1ee3 c\u00f3 th\u1ec3 bi\u1ebfn th\u00e0nh m\u1ed9t chuy\u1ebfn phi\u00eau l\u01b0u l\u00fd th\u00fa, v\u00e0 m\u1ed9t bu\u1ed5i t\u1ed1i c\u00f9ng n\u1ea5u n\u01b0\u1edbng v\u1edbi ng\u01b0\u1eddi th\u00e2n s\u1ebd l\u00e0 tr\u1ea3i nghi\u1ec7m tuy\u1ec7t v\u1eddi. S\u1ef1 h\u00e0i h\u01b0\u1edbc c\u00f3 th\u1ec3 khi\u1ebfn nh\u1eefng chuy\u1ec7n b\u00ecnh th\u01b0\u1eddng tr\u1edf n\u00ean th\u00fa v\u1ecb. D\u00f9 l\u00e0 m\u1edbi h\u1eb9n h\u00f2 ch\u01b0a l\u00e2u hay \u0111\u00e3 qua 30 n\u0103m chung s\u1ed1ng v\u1edbi b\u1ea1n \u0111\u1eddi, b\u1ea1n h\u00e3y th\u1ec3 hi\u1ec7n s\u1ef1 quan t\u00e2m c\u1ee7a m\u00ecnh v\u1edbi n\u1eeda kia d\u00f9 hai ng\u01b0\u1eddi \u0111\u00e3 \u1edf b\u00ean nhau t\u1eebng \u1ea5y n\u0103m.   N\u1ea5u m\u1ed9t b\u1eefa \u0103n \u0111\u1eb7c bi\u1ec7t cho ng\u01b0\u1eddi \u1ea5y. H\u00e3y s\u00e1ng t\u1ea1o. Nh\u1eefng n\u1ed7 l\u1ef1c v\u01b0\u1ee3t ra kh\u1ecfi th\u00f4ng l\u1ec7 h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 \u0111em l\u1ea1i c\u1ea3m gi\u00e1c h\u1ea1nh ph\u00fac cho c\u1ea3 hai. T\u1eb7ng n\u1eeda kia m\u1ed9t m\u00f3n qu\u00e0 nh\u1ecf \u0111\u1ec3 th\u1ec3 hi\u1ec7n t\u00ecnh y\u00eau c\u1ee7a b\u1ea1n. D\u00f9 ch\u1ec9 l\u00e0 m\u1ed9t b\u00f4ng h\u1ed3ng, m\u1ed9t t\u1ea5m thi\u1ec7p  ho\u1eb7c m\u1ed9t m\u00f3n \u0111\u1ed3 th\u1ee7 c\u00f4ng, m\u00f3n qu\u00e0 s\u1ebd thay l\u1eddi b\u1ea1n th\u1ec3 hi\u1ec7n s\u1ef1 quan t\u00e2m c\u1ee7a b\u1ea1n v\u1edbi \u0111\u1ed1i ph\u01b0\u01a1ng. Nh\u1eefng ng\u1ea1c nhi\u00ean nho nh\u1ecf c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh nh\u1eefng k\u1ef7 ni\u1ec7m kh\u00f3 qu\u00ean v\u00e0 gi\u00fap th\u1eaft ch\u1eb7t s\u1ee3i d\u00e2y t\u00ecnh c\u1ea3m gi\u1eefa hai ng\u01b0\u1eddi. Khi cu\u1ed9c s\u1ed1ng ng\u00e0y c\u00e0ng b\u1eadn r\u1ed9n, c\u00f3 th\u1ec3 b\u1ea1n b\u1eaft \u0111\u1ea7u \u0111\u01b0\u1ee3c bao b\u1ecdc trong m\u1ed9t th\u1ee9 \u201cbong b\u00f3ng\u201d \u1edf tr\u01b0\u1eddng h\u1ecdc, n\u01a1i l\u00e0m vi\u1ec7c v\u00e0 \u1edf nh\u00e0, v\u00e0 \u1edf trong chi\u1ebfc bong b\u00f3ng \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 qu\u00ean r\u1eb1ng c\u00f2n nhi\u1ec1u ng\u01b0\u1eddi kh\u00e1c c\u0169ng tr\u1ea3i qua nh\u1eefng l\u00fac c\u0103ng th\u1eb3ng nh\u01b0 b\u1ea1n. B\u1edfi th\u1ebf, khi \u0111ang h\u1ed1i h\u1ea3 lao t\u1eeb \u0111i\u1ec3m n\u00e0y \u0111\u1ebfn \u0111i\u1ec3m kia, b\u1ea1n h\u00e3y ng\u1eebng l\u1ea1i m\u1ed9t ph\u00fat v\u00e0 nh\u00ecn nh\u1eefng ng\u01b0\u1eddi xung quanh m\u00ecnh. C\u00f3 th\u1ec3 \u1edf \u0111\u00e2u \u0111\u00f3 c\u00f3 ng\u01b0\u1eddi \u0111ang c\u1ea7n \u0111\u01b0\u1ee3c gi\u00fap \u0111\u1ee1 ho\u1eb7c \u0111ang bu\u1ed3n kh\u1ed5. B\u1ea1n h\u00e3y t\u1ecf ra t\u1ed1t b\u1ee5ng v\u1edbi h\u1ecd, cho d\u00f9 ch\u1ec9 b\u1eb1ng nh\u1eefng c\u00e1ch nh\u1ecf nh\u1eb7t nh\u1ea5t. \u0110\u00f4i khi nh\u1eefng c\u1eed ch\u1ec9 t\u1eed t\u1ebf d\u00f9 nh\u1ecf b\u00e9 nh\u1ea5t c\u1ee7a b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 thay \u0111\u1ed5i c\u1ea3m nh\u1eadn c\u1ee7a m\u1ed9t ng\u01b0\u1eddi trong m\u1ed9t ng\u00e0y, m\u1ed9t tu\u1ea7n, m\u1ed9t n\u0103m hay c\u1ea3 cu\u1ed9c \u0111\u1eddi h\u1ecd.", "summary": "S\u1ed1ng trong hi\u1ec7n th\u1ef1c. C\u01b0\u1eddi vui v\u00e0 ch\u01a1i \u0111\u00f9a c\u00f9ng m\u1ecdi ng\u01b0\u1eddi. Khi\u1ebfn b\u1ea1n \u0111\u1eddi ho\u1eb7c ng\u01b0\u1eddi y\u00eau c\u1ee7a b\u1ea1n c\u1ea3m th\u1ea5y \u0111\u1eb7c bi\u1ec7t. Th\u1ec3 hi\u1ec7n s\u1ef1 t\u1eed t\u1ebf."}
{"source": "B\u1ea1n b\u00e8 c\u00f3 th\u1ec3 gi\u00fap \u0111\u1ee1, an \u1ee7i v\u00e0 \u0111\u01b0a b\u1ea1n ra ngo\u00e0i \u0111\u1ec3 vui ch\u01a1i. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i l\u00e0m g\u00ec \u0111\u00f3 th\u1eadt \u0111\u1eb7c bi\u1ec7t. H\u00e3y \u0111i xem phim, th\u0103m s\u1edf th\u00fa, ra bi\u1ec3n ho\u1eb7c \u0111i \u0103n \u1edf m\u1ed9t qu\u00e1n \u0103n m\u1edbi m\u1edf. B\u1ea1n ch\u1ec9 c\u1ea7n nh\u1edb t\u1edbi nh\u1eefng ni\u1ec1m vui m\u00e0 m\u00ecnh t\u1eebng c\u00f3 khi \u1edf b\u00ean h\u1ecd v\u00e0 c\u1ed1 g\u1eafng t\u00e1i hi\u1ec7n l\u1ea1i giai \u0111o\u1ea1n \u0111\u00f3. N\u01b0\u01a1ng t\u1ef1a v\u00e0o b\u1ea1n b\u00e8 khi tr\u00e1i tim \u0111ang \u0111au \u0111\u1edbn. H\u00e3y cho b\u1ea3n th\u00e2n c\u01a1 h\u1ed9i \u0111\u1ec3 gi\u1ea3i to\u1ea3 t\u00e2m s\u1ef1 v\u1edbi m\u1ed9t ng\u01b0\u1eddi th\u00e2n t\u00edn. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng kho\u1ea3ng th\u1eddi gian n\u00e0y \u0111\u1ec3 l\u00e0m m\u1edbi ch\u00ednh m\u00ecnh b\u1eb1ng c\u00e1ch kh\u00e1m ph\u00e1 nh\u1eefng s\u1edf th\u00edch ti\u1ec1m n\u0103ng. Kh\u00f4ng bao gi\u1edd l\u00e0 qu\u00e1 mu\u1ed9n \u0111\u1ec3 tr\u1edf th\u00e0nh con ng\u01b0\u1eddi nh\u01b0 b\u1ea1n h\u1eb1ng mong mu\u1ed1n. H\u00e3y t\u00ecm hi\u1ec3u nh\u1eefng s\u1edf th\u00edch m\u1edbi, th\u01b0\u1edfng th\u1ee9c nh\u1eefng m\u00f3n \u0103n l\u1ea1 v\u00e0 s\u1ed1ng m\u1ed9t cu\u1ed9c s\u1ed1ng k\u00ec th\u00fa m\u1ed7i ng\u00e0y.  H\u1ecdc m\u1ed9t k\u0129 n\u0103ng m\u1edbi. V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 th\u1eed h\u1ecdc ngh\u1ec1 th\u1ed5i thu\u1ef7 tinh, l\u00e0m g\u1ed1m s\u1ee9, ch\u01a1i nh\u1ea1c c\u1ee5 ho\u1eb7c l\u1eb7n hang \u0111\u1ed9ng. R\u1ee7 b\u1ea1n b\u00e8 c\u00f9ng th\u1eed nh\u1eefng \u0111i\u1ec1u m\u1edbi l\u1ea1 \u0111\u00f3 n\u1ebfu b\u1ea1n th\u00edch, ho\u1eb7c th\u1ef1c hi\u1ec7n m\u1ed9t m\u00ecnh. Nh\u1eefng c\u00f4ng vi\u1ec7c t\u00ecnh nguy\u1ec7n s\u1ebd gi\u00fap b\u1ea1n nh\u1eadn ra s\u1ee9c \u1ea3nh h\u01b0\u1edfng c\u1ee7a m\u00ecnh v\u1edbi cu\u1ed9c s\u1ed1ng c\u1ee7a ng\u01b0\u1eddi kh\u00e1c, v\u00e0 b\u1ea1n c\u0169ng s\u1ebd th\u1ea5y b\u1ea3n th\u00e2n may m\u1eafn \u0111\u1ebfn m\u1ee9c n\u00e0o. H\u00e3y t\u00ecm m\u1ed9t nh\u00e0 t\u00ecnh th\u01b0\u01a1ng cho ng\u01b0\u1eddi v\u00f4 gia c\u01b0, n\u01a1i ph\u00e1t \u0111\u1ed3 \u0103n mi\u1ec5n ph\u00ed, n\u01a1i ch\u0103m s\u00f3c ho\u1eb7c tr\u01b0\u1eddng h\u1ecdc \u0111\u1ec3 l\u00e0m t\u00ecnh nguy\u1ec7n v\u00e0 gi\u00fap \u0111\u1ee1 m\u1ecdi ng\u01b0\u1eddi. T\u00ecm ki\u1ebfm nh\u1eefng t\u1ed5 ch\u1ee9c t\u1ea1i \u0111\u1ecba ph\u01b0\u01a1ng v\u1edbi s\u1ee9 m\u1ec7nh ph\u00f9 h\u1ee3p v\u1edbi \u0111am m\u00ea c\u1ee7a b\u1ea1n \u0111\u1ec3 xin tham gia t\u00ecnh nguy\u1ec7n v\u1edbi h\u1ecd. N\u1ebfu b\u1ea1n c\u00f3 th\u1eddi gian v\u00e0 t\u00e0i ch\u00ednh, vi\u1ec7c nu\u00f4i th\u00fa c\u01b0ng c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t tr\u1ea3i nghi\u1ec7m \u0111\u00e1ng gi\u00e1 v\u00e0 c\u00f3 \u00edch. H\u00e3y nh\u1eadn nu\u00f4i ch\u00f3 ho\u1eb7c m\u00e8o t\u1eeb c\u00e1c tr\u1ea1m c\u1ee9u h\u1ed9 \u0111\u1ecba ph\u01b0\u01a1ng. Nh\u01b0 v\u1eady, b\u1ea1n v\u1eeba c\u00f3 b\u1ea1n m\u1edbi l\u1ea1i v\u1eeba c\u01b0u mang \u0111\u01b0\u1ee3c m\u1ed9t ng\u01b0\u1eddi b\u1ea1n nh\u1ecf.  N\u1ebfu b\u1ea1n \u0111ang \u0111i thu\u00ea nh\u00e0 v\u00e0 ch\u01b0a c\u00f3 nh\u00e0 ri\u00eang, h\u00e3y \u0111\u1ea3m b\u1ea3o r\u1eb1ng n\u01a1i \u0111\u00f3 cho ph\u00e9p b\u1ea1n nu\u00f4i th\u00fa c\u01b0ng b\u1eb1ng c\u00e1ch h\u1ecfi ch\u1ee7 nh\u00e0. Nu\u00f4i th\u00fa c\u01b0ng c\u00f2n gi\u00fap b\u1ea1n k\u1ebft n\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi ch\u1ee7 c\u1ee7a th\u00fa c\u01b0ng kh\u00e1c. V\u00ed d\u1ee5, khi \u0111\u01b0a ch\u00f3 \u0111i d\u1ea1o \u1edf c\u00f4ng vi\u00ean, b\u1ea1n c\u00f3 th\u1ec3 tr\u00f2 chuy\u1ec7n v\u1edbi ch\u1ee7 c\u1ee7a nh\u1eefng ch\u00fa ch\u00f3 kh\u00e1c. N\u1ebfu b\u1ea1n \u0111\u00e3 nu\u00f4i th\u00fa c\u01b0ng, h\u00e3y d\u00e0nh th\u00eam th\u1eddi gian cho ch\u00fang. Mua v\u1ec1 m\u1ed9t m\u00f3n \u0111\u1ed3 ch\u01a1i m\u1edbi ho\u1eb7c m\u00f3n \u0103n v\u1eb7t m\u1edbi v\u00e0 t\u1eadn h\u01b0\u1edfng kho\u1ea3ng th\u1eddi gian b\u00ean nhau. Sau m\u1ed9t kho\u1ea3ng th\u1eddi gian nh\u1ea5t \u0111\u1ecbnh n\u00e0o \u0111\u00f3, tu\u1ef3 \u00fd b\u1ea1n, b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y \u0111\u00e3 s\u1eb5n s\u00e0ng \u0111\u1ec3 h\u1eb9n h\u00f2 tr\u1edf l\u1ea1i. B\u1ea1n s\u1ebd g\u1eb7p g\u1ee1 nh\u1eefng con ng\u01b0\u1eddi m\u1edbi, v\u00e0 vi\u1ec7c \u0111\u00f3 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n b\u01b0\u1edbc ti\u1ebfp. Tuy nhi\u00ean, \u0111\u1eebng t\u1ef1 \u00e9p m\u00ecnh ph\u1ea3i \u0111i h\u1eb9n h\u00f2 n\u1ebfu c\u1ea3m x\u00fac v\u1eabn ch\u01b0a s\u1eb5n s\u00e0ng. C\u1ee9 b\u00ecnh t\u0129nh.  Khi \u0111\u00e3 b\u1eaft \u0111\u1ea7u h\u1eb9n h\u00f2, b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i nghi\u00eam t\u00fac v\u1edbi ai \u0111\u00f3 ngay l\u1eadp t\u1ee9c. T\u1ed1c \u0111\u1ed9 ph\u00e1t tri\u1ec3n m\u1ed1i quan h\u1ec7 n\u00ean \u1edf m\u1ee9c tho\u1ea3i m\u00e1i cho b\u1ea1n v\u00e0 tr\u00e1nh nh\u1eefng m\u1ed1i quan h\u1ec7 ki\u1ec3u l\u1ea5p ch\u1ed7 tr\u1ed1ng. N\u1ebfu tr\u01b0\u1edbc \u0111\u00e2y b\u1ea1n r\u1ea5t hi\u1ebfm khi \u0111\u1ed9c th\u00e2n, ho\u1eb7c y\u00eau h\u1ebft l\u1ea7n n\u00e0y t\u1edbi l\u1ea7n kh\u00e1c m\u00e0 kh\u00f4ng c\u00f3 kho\u1ea3ng th\u1eddi gian tr\u1ed1ng gi\u1eefa t\u1eebng m\u1ed1i t\u00ecnh, h\u00e3y c\u1ea9n th\u1eadn k\u1ebbo r\u01a1i v\u00e0o t\u00ecnh tr\u1ea1ng l\u1ea5p ch\u1ed7 tr\u1ed1ng.", "summary": "D\u00e0nh th\u1eddi gian ch\u1ea5t l\u01b0\u1ee3ng cho b\u1ea1n b\u00e8. H\u01b0\u1edbng n\u0103ng l\u01b0\u1ee3ng v\u00e0o nh\u1eefng ho\u1ea1t \u0111\u1ed9ng m\u1edbi. L\u00e0m vi\u1ec7c t\u00ecnh nguy\u1ec7n. Nh\u1eadn nu\u00f4i th\u00fa c\u01b0ng \u0111\u1ec3 \u0111\u01b0\u1ee3c an \u1ee7i v\u00e0 c\u00f3 b\u1ea1n \u0111\u1ed3ng h\u00e0nh. H\u1eb9n h\u00f2 tr\u1edf l\u1ea1i khi \u0111\u00e3 s\u1eb5n s\u00e0ng."}
{"source": "K\u00e9n tr\u1ee9ng s\u00e2u th\u01b0\u1eddng c\u00f3 m\u00e0u n\u00e2u v\u00e0 d\u00e0i t\u1eeb 0,5 \u0111\u1ebfn 2 inch (3.8 \u0111\u1ebfn 5 cm). Ch\u00fang \u0111\u01b0\u1ee3c bao ph\u1ee7 b\u1edfi nhi\u1ec1u l\u00e1 kim kh\u00f4, v\u00ec v\u1eady, b\u1ea1n s\u1ebd d\u1ec5 d\u00e0ng nh\u1eadn ra ch\u00fang nh\u1edd m\u00e0u s\u1eafc t\u01b0\u01a1ng ph\u1ea3n v\u1edbi nh\u1eefng chi\u1ebfc l\u00e1 kim xanh r\u01a1i r\u1ee5ng t\u1ea1i th\u1eddi \u0111i\u1ec3m n\u00e0y. K\u00e9n s\u00e2u c\u00f3 th\u1ec3 r\u1ea5t kh\u00f3 ph\u00e1t hi\u1ec7n ra b\u1edfi ch\u00fang tr\u00f4ng gi\u1ed1ng nh\u01b0 nh\u1eefng chi\u1ebfc n\u00f3n th\u00f4ng. H\u00e3y quan s\u00e1t qua nh\u1eefng chi\u1ebfc n\u00f3n th\u00f4ng nh\u1eb1m t\u00ecm ra v\u00e0i \u0111i\u1ec3m kh\u00e1c bi\u1ec7t. Kh\u00f4ng d\u1ed3n r\u00e1c th\u00e0nh \u0111\u1ed1ng b\u1edfi \u1ea5u tr\u00f9ng c\u00f3 th\u1ec3 tr\u00fa ng\u1ee5 \u1edf \u0111\u00f3. \u0110\u1ed5 r\u00e1c v\u00e0o t\u00fai nh\u1ef1a k\u00edn trong th\u00f9ng r\u00e1c. N\u1ebfu c\u00e2y b\u1eaft \u0111\u1ea7u chuy\u1ec3n sang m\u00e0u n\u00e2u, r\u1ea5t c\u00f3 th\u1ec3 s\u00e2u \u00e1o t\u01a1i \u0111\u00e3 l\u00e0m h\u1ea1i \u0111\u1ebfn c\u00e2y r\u1ed3i. B\u1ea1n s\u1ebd c\u1ea7n d\u00f9ng \u0111\u1ebfn bi\u1ec7n ph\u00e1p tri\u1ec7t \u0111\u1ec3 \u0111\u1ec3 ng\u0103n ch\u1eb7n s\u00e2u \u00e1o t\u01a1i kh\u00f4ng l\u00e0m h\u1ea1i to\u00e0n b\u1ed9 khu v\u01b0\u1eddn v\u00e0 kh\u00f4ng lan sang c\u00e1c c\u00e2y kh\u00e1c. Gi\u00f3 c\u00f3 th\u1ec3 ph\u00e1t t\u00e1n nh\u1eefng s\u1ee3i t\u01a1 \u0111i kh\u1eafp n\u01a1i. B\u1ea5t c\u1ee9 n\u01a1i n\u00e0o trong s\u00e2n c\u00f3 gi\u00f3 th\u1ed5i \u0111\u1ebfn \u0111\u1ec1u c\u00f3 th\u1ec3 l\u00e0 n\u01a1i \u1ea9n n\u00e1u m\u1edbi c\u1ee7a s\u00e2u v\u00e0 \u0111\u00e1ng \u0111\u1ec3 b\u1ea1n l\u01b0u t\u00e2m.", "summary": "B\u1eaft \u0111\u1ea7u t\u00ecm s\u00e2u \u00e1o t\u01a1i khi ti\u1ebft tr\u1eddi v\u00e0o \u0111\u00f4ng ho\u1eb7c ch\u1edbm xu\u00e2n. Th\u01b0\u1eddng xuy\u00ean qu\u00e9t d\u1ecdn v\u00e0 c\u00e0o qua khu v\u1ef1c b\u00ean d\u01b0\u1edbi c\u00e2y \u0111\u1ec3 lo\u1ea1i b\u1ecf k\u00e9n tr\u1ee9ng r\u01a1i v\u00e3i. Ch\u00fa \u00fd \u0111\u1ebfn c\u00e1c khu v\u1ef1c c\u00f3 nh\u00e1nh c\u00e2y ho\u1eb7c l\u00e1 th\u00f4ng kh\u00f4. Theo d\u00f5i nh\u1eefng \u0111\u1ecba \u0111i\u1ec3m m\u1edbi m\u00e0 s\u00e2u \u00e1o t\u01a1i c\u00f3 th\u1ec3 \u1ea9n n\u00e1u."}
{"source": "S\u1ebd d\u1ec5 d\u00e0ng h\u01a1n khi t\u00e1n g\u1eabu v\u1ec1 nh\u1eefng s\u1edf th\u00edch chung c\u1ee7a hai b\u1ea1n. H\u00e3y suy ngh\u0129 v\u1ec1 c\u00e1c s\u1edf th\u00edch c\u1ee7a c\u00f4 \u1ea5y, c\u00e2u l\u1ea1c b\u1ed9 m\u00e0 c\u00f4 \u1ea5y tham gia, v\u00e0 m\u1ee5c ti\u00eau c\u1ee7a c\u00f4 \u1ea5y. B\u1ea5t c\u1ee9 \u0111i\u1ec1u n\u00e0o trong nh\u1eefng \u0111i\u1ec1u n\u00e0y \u0111\u1ec1u c\u00f3 th\u1ec3 l\u00e0 ch\u1ee7 \u0111\u1ec1 th\u00fa v\u1ecb \u0111\u1ec3 t\u00e1n g\u1eabu tr\u00ean Snapchat. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 l\u0129nh v\u1ef1c chung \u0111\u1ec3 b\u1ea1n t\u00ecm hi\u1ec3u:  Ngh\u1ec7 thu\u1eadt S\u00e1ch \u00c2m nh\u1ea1c Tr\u01b0\u1eddng h\u1ecdc Ch\u01b0\u01a1ng tr\u00ecnh truy\u1ec1n h\u00ecnh Th\u1ec3 thao \u0110\u00e2y l\u00e0 c\u00e1ch \u0111\u1ec3 n\u00e0ng quan t\u00e2m \u0111\u1ebfn tin nh\u1eafn c\u1ee7a b\u1ea1n. V\u00ed d\u1ee5, n\u1ebfu c\u00f3 nhi\u1ec1u ti\u1ebfng \u1ed3n v\u00e0 s\u1ef1 x\u00f4 \u0111\u1ea9y sau l\u01b0ng, b\u1ea1n c\u00f3 th\u1ec3 gi\u1ea3 v\u1edd nh\u01b0 th\u1ec3 m\u00ecnh \u0111ang ch\u1ea1y tr\u1ed1n kh\u1ecfi \u0111\u00e1m \u0111\u00f4ng. H\u00e3y s\u1eed d\u1ee5ng h\u00ecnh \u1ea3nh/video v\u1ec1 v\u0103n ph\u00f2ng tr\u1ed1ng kh\u00f4ng c\u00f9ng m\u1ed9t tin nh\u1eafn h\u00f3m h\u1ec9nh (\u201cm\u1ed9t ng\u00e0y b\u1eadn r\u1ed9n \u1edf c\u00f4ng ty\u201d) \u0111\u1ec3 gia t\u0103ng s\u1ef1 h\u1ee9ng th\u00fa c\u1ee7a n\u00e0ng. Cho n\u00e0ng th\u1ea5y m\u1ecdi vi\u1ec7c thay \u0111\u1ed5i nh\u01b0 th\u1ebf n\u00e0o trong ng\u00e0y. Ch\u1eb3ng h\u1ea1n nh\u01b0, b\u1ea1n c\u00f3 th\u1ec3 ch\u1ee5p h\u00ecnh/video v\u00e0o s\u00e1ng s\u1edbm khi b\u1ea1n \u0111ang l\u00e0m vi\u1ec7c, khi \u0103n tr\u01b0a h\u1ed1i h\u1ea3, v\u00e0 tr\u01b0\u1edbc khi b\u1ea1n r\u1eddi c\u00f4ng ty \u0111\u1ec3 ch\u1ee9ng t\u1ecf m\u00ecnh \u0111\u00e3 b\u1eadn r\u1ed9n nh\u01b0 th\u1ebf n\u00e0o. Khi b\u1eaft \u0111\u1ea7u g\u1eedi tin nh\u1eafn h\u00ecnh \u1ea3nh/video \u0111\u1ea7u ti\u00ean, b\u1ea1n ch\u1ec9 n\u00ean th\u1ec9nh tho\u1ea3ng b\u00ecnh lu\u1eadn m\u1ed9t l\u1ea7n. Khi b\u1ea1n b\u1eaft \u0111\u1ea7u li\u00ean l\u1ea1c nhi\u1ec1u h\u01a1n, h\u00e3y t\u0103ng m\u1ee9c \u0111\u1ed9 b\u00ecnh lu\u1eadn. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i t\u1ecf ra h\u00e0i h\u01b0\u1edbc ho\u1eb7c k\u1ef3 qu\u1eb7c khi b\u00ecnh lu\u1eadn. V\u00ed d\u1ee5, trong c\u00e2u chuy\u1ec7n v\u1ec1 vi\u1ec7c n\u00e0ng ch\u01a1i v\u1edbi con ch\u00f3, b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i, \u201c\u0110\u00f3 l\u00e0 ch\u00fa ch\u00f3 \u0111\u00e1ng y\u00eau nh\u1ea5t m\u00e0 t\u00f4i t\u1eebng th\u1ea5y\u201d. B\u00ecnh lu\u1eadn l\u00e0 n\u01a1i l\u00fd t\u01b0\u1edfng \u0111\u1ec3 b\u1ea1n \u0111\u1eb7t c\u00e1c c\u00e2u h\u1ecfi b\u00ecnh th\u01b0\u1eddng. N\u1ebfu \u0111\u1ec3 \u00fd r\u1eb1ng c\u00f4 \u1ea5y \u0111\u00e3 xem m\u1ed9t bu\u1ed5i ho\u00e0 nh\u1ea1c, b\u1ea1n c\u00f3 th\u1ec3 h\u1ecfi, \u201cB\u1ea1n \u0111\u00e3 xem bu\u1ed5i ho\u00e0 nh\u1ea1c c\u1ee7a ai v\u1eady?\u201d C\u00f4 \u1ea5y th\u01b0\u1eddng s\u1ebd tr\u1ea3 l\u1eddi, v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u t\u00e1n g\u1eabu v\u1ec1 \u00e2m nh\u1ea1c. H\u00e3y g\u1eedi cho c\u00f4 \u1ea5y tin nh\u1eafn h\u00ecnh \u1ea3nh/video m\u1ed7i l\u1ea7n b\u00e0i h\u00e1t y\u00eau th\u00edch c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c ph\u00e1t tr\u00ean radio. B\u1eb1ng c\u00e1ch n\u00e0y, khi nghe b\u00e0i h\u00e1t, c\u00f4 \u1ea5y s\u1ebd g\u1eedi cho b\u1ea1n m\u1ed9t tin nh\u1eafn v\u00e0 b\u1ea1n s\u1ebd c\u00f3 c\u01a1 h\u1ed9i tr\u00f2 chuy\u1ec7n nhi\u1ec1u h\u01a1n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 tin nh\u1eafn h\u00ecnh \u1ea3nh/video gi\u00fap t\u1ea1o ra c\u01a1 h\u1ed9i tr\u00f2 chuy\u1ec7n:  \u0110\u1ed9ng v\u1eadt d\u1ec5 th\u01b0\u01a1ng S\u1edf th\u00edch chung (ch\u1eb3ng h\u1ea1n nh\u01b0 xe h\u01a1i, s\u00e1ch, v\u00e0 th\u1ee9c \u0103n) \u0110\u1ecba \u0111i\u1ec3m quen thu\u1ed9c (ch\u1eb3ng h\u1ea1n nh\u01b0 l\u1edbp h\u1ecdc v\u00e0 to\u00e0 nh\u00e0) Ng\u01b0\u1eddi quen (ch\u1eb3ng h\u1ea1n nh\u01b0 b\u1ea1n b\u00e8 chung) Th\u00f4ng th\u01b0\u1eddng, ng\u01b0\u1eddi ta \u00edt ph\u1ea3n h\u1ed3i c\u00e1c tin nh\u1eafn h\u00ecnh \u1ea3nh/video h\u01a1n so v\u1edbi tin nh\u1eafn v\u0103n b\u1ea3n ho\u1eb7c cu\u1ed9c g\u1ecdi \u0111i\u1ec7n tho\u1ea1i. Do \u0111\u00f3, nhi\u1ec1u tin nh\u1eafn h\u00ecnh \u1ea3nh/video s\u1ebd kh\u00f4ng \u0111\u01b0\u1ee3c xem. N\u1ebfu tin nh\u1eafn Snapchat c\u1ee7a b\u1ea1n b\u1ecb ph\u1edbt l\u1edd, \u0111\u1eebng xem \u0111\u00f3 l\u00e0 l\u1ed7i c\u1ee7a b\u1ea1n. Khi b\u1eadn r\u1ed9n, b\u1ea1n c\u0169ng s\u1ebd kh\u00f4ng mu\u1ed1n ph\u1ea3i tr\u1ea3 l\u1eddi tin nh\u1eafn h\u00ecnh \u1ea3nh/video.", "summary": "K\u1ebft n\u1ed1i nh\u1eefng \u0111i\u1ec3m chung. K\u1ec3 m\u1ed9t c\u00e2u chuy\u1ec7n b\u1eb1ng tin nh\u1eafn h\u00ecnh \u1ea3nh/video. B\u00ecnh lu\u1eadn v\u1ec1 c\u00e1c c\u00e2u chuy\u1ec7n Snapchat c\u1ee7a c\u00f4 \u1ea5y. T\u1ea1o c\u01a1 h\u1ed9i \u0111\u1ec3 tr\u00f2 chuy\u1ec7n. B\u1ecf qua nh\u1eefng tin nh\u1eafn b\u1ecb ph\u1edbt l\u1edd."}
{"source": "Khi m\u1ed9t ng\u01b0\u1eddi n\u00e0o \u0111\u00f3 \u0111ang gi\u1eadn d\u1eef, \u0111\u1eb7c bi\u1ec7t l\u00e0 t\u1ee9c gi\u1eadn v\u1edbi b\u1ea1n, s\u1ebd kh\u00e1 d\u1ec5 d\u00e0ng \u0111\u1ec3 b\u1ea1n c\u0169ng c\u1ea3m th\u1ea5y b\u1ef1c t\u1ee9c. Nh\u01b0ng khi b\u1ea1n \u0111ang c\u1ed1 g\u1eafng giao ti\u1ebfp v\u1edbi h\u1ecd, c\u00e1ch t\u1ed1t nh\u1ea5t l\u00e0 b\u1ea1n n\u00ean g\u1ea1t b\u1ecf s\u1ef1 b\u1ef1c t\u1ee9c c\u1ee7a m\u00ecnh. B\u00ecnh t\u0129nh tr\u01b0\u1edbc khi ph\u1ea3n \u1ee9ng. H\u00e3y b\u1eaft b\u1ea3n th\u00e2n ph\u1ea3i d\u1eebng l\u1ea1i v\u00e0 h\u00edt th\u1edf s\u00e2u v\u00e0i nh\u1ecbp. C\u00f3 th\u1ec3 \u0111\u1ebfm t\u1edbi n\u0103m (ho\u1eb7c m\u01b0\u1eddi n\u1ebfu b\u1ea1n c\u1ea7n th\u00eam th\u1eddi gian). H\u00e3y nh\u1edb r\u1eb1ng c\u01a1n gi\u1eadn c\u1ee7a ng\u01b0\u1eddi kia c\u00f3 kh\u1ea3 n\u0103ng ch\u1eb3ng li\u00ean quan g\u00ec t\u1edbi b\u1ea1n c\u1ea3. Kh\u00f4ng n\u00ean c\u00e1 nh\u00e2n h\u00f3a s\u1ef1 gi\u1eadn d\u1eef c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3. Thay v\u00ec v\u1eady, b\u1ea1n n\u00ean chuy\u1ec3n h\u01b0\u1edbng c\u1ea3m x\u00fac c\u1ee7a b\u1ea3n th\u00e2n th\u00e0nh th\u00e1i \u0111\u1ed9 t\u00f2 m\u00f2 tr\u01b0\u1edbc s\u1ef1 b\u1ef1c t\u1ee9c c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3. B\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 h\u1ecfi b\u1ea3n th\u00e2n c\u00e2u h\u1ecfi nh\u01b0: \u201cNg\u01b0\u1eddi n\u00e0y \u0111ang r\u1ea5t t\u1ee9c gi\u1eadn. M\u00ecnh kh\u00f4ng bi\u1ebft chuy\u1ec7n g\u00ec \u0111\u00e3 khi\u1ebfn ng\u01b0\u1eddi \u0111\u00f3 gi\u1eadn d\u1eef nh\u01b0 v\u1eady\u201d. Kh\u00f4ng n\u00ean l\u00ean gi\u1ecdng ho\u1eb7c n\u00f3i v\u1edbi gi\u1ecdng \u0111i\u1ec7u truy\u1ec1n t\u1ea3i s\u1ef1 t\u1ee9c gi\u1eadn. B\u1ea1n c\u00f3 th\u1ec3 h\u00edt th\u1edf s\u00e2u n\u1ebfu c\u1ea7n, v\u00e0 tr\u00f2 chuy\u1ec7n v\u1edbi gi\u1ecdng \u0111i\u1ec7u t\u1eeb t\u1ed1n v\u00e0 v\u1edbi \u00e2m l\u01b0\u1ee3ng b\u00ecnh th\u01b0\u1eddng. Ng\u00f4n ng\u1eef c\u01a1 th\u1ec3 c\u1edfi m\u1edf, th\u00e2n thi\u1ec7n c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n xoa d\u1ecbu s\u1ef1 b\u1ef1c t\u1ee9c c\u1ee7a ng\u01b0\u1eddi kh\u00e1c. Ng\u01b0\u1eddi \u0111\u00f3 s\u1ebd nh\u1eadn th\u1ea5y r\u1eb1ng b\u1ea1n kh\u00f4ng \u0111ang ch\u1ed1ng \u0111\u1ed1i h\u1ecd. M\u1ed9t v\u00e0i ng\u00f4n ng\u1eef c\u01a1 th\u1ec3 t\u00edch c\u1ef1c bao g\u1ed3m:  Duy tr\u00ec s\u1ef1 giao ti\u1ebfp b\u1eb1ng m\u1eaft. \u0110\u1ee9ng ho\u1eb7c ng\u1ed3i v\u1edbi hai tay \u0111\u1eb7t hai b\u00ean ng\u01b0\u1eddi ch\u1ee9 kh\u00f4ng ph\u1ea3i khoanh tay tr\u01b0\u1edbc ng\u1ef1c. \u0110\u1ee9ng ch\u1ebfch v\u1ec1 m\u1ed9t g\u00f3c, thay v\u00ec \u0111\u1ed1i m\u1eb7t tr\u1ef1c di\u1ec7n v\u1edbi ng\u01b0\u1eddi \u0111\u00f3. L\u01b0u \u00fd t\u1edbi kho\u1ea3ng c\u00e1ch gi\u1eefa b\u1ea1n v\u00e0 ng\u01b0\u1eddi \u0111ang gi\u1eadn d\u1eef. Tr\u00e1nh vi ph\u1ea1m kh\u00f4ng gian c\u00e1 nh\u00e2n c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3 \u0111\u1ec3 kh\u00f4ng khi\u1ebfn h\u1ecd th\u1ea5y kh\u00f3 ch\u1ecbu ho\u1eb7c gi\u1eadn d\u1eef th\u00eam. Cho h\u1ecd th\u00eam kh\u00f4ng gian c\u0169ng \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c n\u1ebfu h\u1ecd \u0111\u1ecbnh t\u1ea5n c\u00f4ng b\u1ea1n th\u00ec b\u1ea1n v\u1eabn c\u00f3 kh\u1ea3 n\u0103ng tr\u00e1nh \u0111\u01b0\u1ee3c. Nh\u1eb9 nh\u00e0ng ch\u1ea1m v\u00e0o vai ng\u01b0\u1eddi \u0111\u00f3 n\u1ebfu h\u1ecd cho ph\u00e9p. B\u1ea1n n\u00ean nh\u1edb r\u1eb1ng ch\u1ea1m v\u00e0o ng\u01b0\u1eddi kh\u00e1c kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng l\u00e0 h\u00e0nh \u0111\u1ed9ng ph\u00f9 h\u1ee3p. N\u1ebfu ng\u01b0\u1eddi \u0111ang gi\u1eadn d\u1eef l\u00e0 v\u1ee3/ch\u1ed3ng ho\u1eb7c b\u1ea1n th\u00e2n c\u1ee7a b\u1ea1n, b\u1ea1n c\u00f3 th\u1ec3 ch\u1ea1m v\u00e0o h\u1ecd. N\u1ebfu h\u1ecd l\u00e0 kh\u00e1ch h\u00e0ng c\u1ee7a b\u1ea1n, b\u1ea1n kh\u00f4ng n\u00ean th\u1ef1c hi\u1ec7n \u0111i\u1ec1u n\u00e0y. Khi b\u1ea1n bi\u1ebft \u0111i\u1ec1u g\u00ec c\u00f3 th\u1ec3 k\u00edch \u0111\u1ed9ng  s\u1ef1 t\u1ee9c gi\u1eadn c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 s\u1ebd ch\u1ea1m v\u00e0o \u0111\u00f3, d\u00f9 l\u00e0 v\u00f4 t\u00ecnh ho\u1eb7c c\u1ed1 \u00fd. Tuy nhi\u00ean, khi m\u1ed9t ng\u01b0\u1eddi \u0111ang t\u1ee9c gi\u1eadn, b\u1ea1n n\u00ean tr\u00e1nh c\u00e1c h\u00e0nh \u0111\u1ed9ng m\u00e0 b\u1ea1n bi\u1ebft r\u1eb1ng s\u1ebd khi\u1ebfn h\u1ecd gi\u1eadn d\u1eef h\u01a1n ho\u1eb7c c\u00f3 c\u1ea3m gi\u00e1c nh\u01b0 b\u1ecb coi th\u01b0\u1eddng.", "summary": "\u0110\u1eebng \u0111\u00e1p tr\u1ea3 b\u1eb1ng s\u1ef1 t\u1ee9c gi\u1eadn. Duy tr\u00ec kho\u1ea3ng c\u00e1ch v\u1ec1 m\u1eb7t t\u00ecnh c\u1ea3m. N\u00f3i chuy\u1ec7n m\u1ed9t c\u00e1ch t\u1eeb t\u1ed1n v\u00e0 ch\u1eadm r\u00e3i. S\u1eed d\u1ee5ng ng\u00f4n ng\u1eef c\u01a1 th\u1ec3 kh\u00f4ng c\u00f3 \u00fd ngh\u0129a \u0111e d\u1ecda. \u0110\u1eebng k\u00edch \u0111\u1ed9ng ng\u01b0\u1eddi \u0111ang gi\u1eadn."}
{"source": "\u0110\u00e2y l\u00e0 \u0111i\u1ec3m c\u1ef1c k\u1ef3 quan tr\u1ecdng khi ch\u1ecdn \u00e1o l\u00f3t. Chi\u1ebfc \u00e1o l\u00f3t ph\u00f9 h\u1ee3p gi\u00fap b\u1ea1n \u0111\u1ecbnh h\u00ecnh c\u01a1 th\u1ec3 v\u00e0 n\u00e2ng \u0111\u1ee1 ng\u1ef1c. Vi\u1ec7c ch\u1ecdn \u00e1o ng\u1ef1c kh\u00f4ng \u0111\u00fang k\u00edch c\u1ee1 c\u00f3 th\u1ec3 t\u1ea1o ra nh\u1eefng \u0111\u01b0\u1eddng h\u1eb1n tr\u00ean da v\u00e0 kh\u00f4ng t\u00f4n d\u00e1ng ng\u1ef1c khi b\u1ea1n ph\u1ed1i h\u1ee3p v\u1edbi trang ph\u1ee5c. B\u1ea1n n\u00ean t\u00ecm c\u00e1ch \u0111o k\u00edch c\u1ee1 \u00e1o ng\u1ef1c theo h\u01b0\u1edbng d\u1eabn c\u1ee7a chuy\u00ean gia \u0111\u1ec3 c\u00f3 l\u1ef1a ch\u1ecdn th\u00edch h\u1ee3p. Vi\u1ec7c ch\u1ecdn \u0111\u1ed3 l\u00f3t qu\u00e1 ch\u1eadt c\u00f3 th\u1ec3 t\u1ea1o ra c\u00e1c ng\u1ea5n ho\u1eb7c \u0111\u01b0\u1eddng h\u1eb1n hi\u1ec7n r\u00f5 khi b\u1ea1n m\u1eb7c qu\u1ea7n v\u00e0 c\u00e1c trang ph\u1ee5c kh\u00e1c. H\u00e3y ch\u1ecdn qu\u1ea7n l\u00f3t kh\u00f4ng \u0111\u01b0\u1eddng may v\u1edbi k\u00edch c\u1ee1 ph\u00f9 h\u1ee3p. M\u1eb7c d\u00f9 c\u00e1c lo\u1ea1i qu\u1ea7n l\u00f3t l\u1ecdt khe gi\u00fap b\u1ea1n tr\u00e1nh \u0111\u01b0\u1eddng h\u1eb1n d\u01b0\u1edbi l\u1edbp trang ph\u1ee5c, nh\u01b0ng kh\u1ea3 n\u0103ng bao ph\u1ee7 c\u1ee7a ch\u00fang r\u1ea5t th\u1ea5p v\u00e0 kh\u00f4ng t\u00f4n d\u00e1ng ho\u1eb7c h\u1ed7 tr\u1ee3. H\u00e3y th\u1eed c\u00e1c lo\u1ea1i qu\u1ea7n l\u00f3t d\u1ea1ng qu\u1ea7n ng\u1eafn v\u00e0 c\u00e1c ki\u1ec3u gi\u00fap n\u00e2ng m\u00f4ng, \u00f4m eo v\u00e0 \u0111\u00f9i. Nh\u1eefng ki\u1ec3u qu\u1ea7n n\u00e0y gi\u00fap cho c\u01a1 th\u1ec3 b\u1ea1n tr\u00f4ng thon g\u1ecdn h\u01a1n. N\u1ebfu mu\u1ed1n t\u0103ng th\u00eam s\u1ef1 t\u00f4n d\u00e1ng v\u00e0 d\u1ea5u \u0111i ph\u1ea7n c\u01a1 th\u1ec3 k\u00e9m s\u0103n ch\u1eafc, b\u1ea1n n\u00ean th\u1eed \u0111\u1ed3 l\u00f3t \u0111\u1ecbnh h\u00ecnh c\u01a1 th\u1ec3. Lo\u1ea1i \u0111\u1ed3 l\u00f3t n\u00e0y \u00f4m g\u1ecdn ph\u1ea7n b\u1ee5ng, \u0111\u00f9i, ng\u1ef1c, c\u00e1nh tay, ph\u1ea7n l\u01b0ng \u0111\u1ec3 gi\u00fap gi\u1ea5u \u0111i ph\u1ea7n m\u1ee1 th\u1eeba. B\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y l\u1ef1a ch\u1ecdn n\u00e0y kh\u00f4ng ph\u00f9 h\u1ee3p \u0111\u1ec3 m\u1eb7c h\u1eb1ng ng\u00e0y, nh\u01b0ng l\u1ea1i c\u1ef1c k\u1ef3 h\u1eefu \u00edch trong m\u1ed9t s\u1ed1 d\u1ecbp \u0111\u1eb7c bi\u1ec7t. Qu\u1ea7n t\u1ea5t r\u1ea5t hi\u1ec7u qu\u1ea3 trong vi\u1ec7c \u0111\u1ecbnh h\u00ecnh v\u00f2ng hai, \u0111\u1eb7c bi\u1ec7t khi b\u1ea1n m\u1eb7c \u0111\u1ea7m v\u00e0 v\u00e1y. Qu\u1ea7n t\u1ea5t c\u00f3 ph\u1ea7n l\u01b0ng cao, d\u00e0y v\u1edbi \u0111\u1ed9 co gi\u00e3n \u00f4m g\u1ecdn ph\u1ea7n b\u1ee5ng v\u00e0 gi\u00fap b\u1ea1n c\u00f3 v\u00f2ng hai thon g\u1ecdn. Lo\u1ea1i trang ph\u1ee5c l\u00f3t n\u00e0y \u00f4m g\u1ecdn c\u01a1 th\u1ec3 n\u00ean b\u1ea1n s\u1ebd tr\u00f4ng \u0111\u1eb9p h\u01a1n khi m\u1eb7c v\u00e1y ho\u1eb7c \u0111\u1ea7m.", "summary": "M\u1eb7c \u0111\u1ed3 l\u00f3t v\u1eeba v\u1eb7n. Tr\u00e1nh c\u00e1c lo\u1ea1i \u0111\u1ed3 l\u00f3t kh\u00f4ng h\u1ed7 tr\u1ee3. Ch\u1ecdn \u0111\u1ed3 l\u00f3t \u0111\u1ecbnh h\u00ecnh c\u01a1 th\u1ec3. Ch\u1ecdn m\u1eb7c qu\u1ea7n t\u1ea5t."}
{"source": "B\u00e0i t\u1eadp n\u00e0y s\u1ebd gi\u00fap c\u00e1c c\u01a1 m\u1eb7t v\u00e0 c\u1ed5 b\u1ea1n \u0111\u01b0\u1ee3c s\u0103n ch\u1eafc l\u1ea1i. \u0110\u1ec3 th\u1ef1c hi\u1ec7n \u0111i\u1ec1u n\u00e0y, h\u00e3y nh\u1edb \u0111\u1ee9ng \u0111\u00fang t\u01b0 th\u1ebf sao cho l\u01b0ng v\u00e0 c\u1ed5 \u0111\u01b0\u1ee3c gi\u1eef th\u1eb3ng. Sau \u0111\u00f3, gi\u01b0\u01a1ng cao c\u1eb1m h\u01b0\u1edbng l\u00ean, nh\u00ecn v\u1ec1 ph\u00eda tr\u1ea7n nh\u00e0, v\u00e0 chu m\u00f4i. Gi\u1eef nguy\u00ean t\u01b0 th\u1ebf \u0111\u00f3 trong 10 gi\u00e2y. L\u1eb7p l\u1ea1i \u0111\u1ed9ng t\u00e1c kho\u1ea3ng 10 l\u1ea7n.Th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c n\u00e0y m\u1ed7i ng\u00e0y \u0111\u1ec3 c\u00f3 hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t. \u0110\u1ee9ng th\u1eb3ng l\u01b0ng. Sau \u0111\u00f3, xoay \u0111\u1ea7u sang m\u1ed9t b\u00ean sao cho c\u1eb1m song song v\u1edbi vai. M\u1eaft c\u1ee7a b\u1ea1n c\u0169ng ph\u1ea3i nh\u00ecn theo h\u01b0\u1edbng \u0111\u00f3. T\u1eeb t\u1eeb xoay \u0111\u1ea7u l\u1ea1i v\u00e0 ti\u1ebfp t\u1ee5c \u0111\u1ed9ng t\u00e1c t\u01b0\u01a1ng t\u1ef1. L\u1eb7p l\u1ea1i kho\u1ea3ng 10 l\u1ea7n. C\u01a1 n\u00e0y k\u00e9o d\u00e0i t\u1eeb ph\u1ea7n quai h\u00e0m \u0111\u1ebfn c\u1ed5. Gi\u1eef c\u1ed5 \u0111\u1ee9ng th\u1eb3ng. Sau \u0111\u00f3, th\u1eaft ch\u1eaft d\u00e2y ch\u1eb1ng \u1edf d\u01b0\u1edbi quai h\u00e0m b\u1eb1ng c\u00e1ch tr\u1ec1 (b\u0129u) m\u00f4i. Gi\u1eef nguy\u00ean t\u01b0 th\u1ebf trong v\u00f2ng 10 gi\u00e2y v\u00e0 th\u01b0 gi\u00e3n. Sau \u0111\u00f3, l\u1eb7p l\u1ea1i \u0111\u1ed9ng t\u00e1c kho\u1ea3ng 10 l\u1ea7n. \u0110\u1eb7t qu\u1ea3 banh d\u01b0\u1edbi h\u1ecdng v\u00e0 gi\u1eef n\u00f3 ch\u1eb7t b\u1eb1ng c\u1eb1m. \u00c9p c\u1eb1m gi\u1eef b\u00f3ng th\u1eadt ch\u1eb7t v\u00e0 t\u1eeb t\u1eeb th\u1ea3 ra. Th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp kho\u1ea3ng 10 l\u1ea7n. B\u00e0i t\u1eadp n\u00e0y r\u1ea5t d\u1ec5 th\u1ef1c hi\u1ec7n v\u00ec n\u00f3 ch\u1eb3ng l\u00e0m t\u1ed1n tr\u00ed th\u00f4ng minh v\u00e0 s\u1ee9c l\u1ef1c c\u1ee7a b\u1ea1n ch\u00fat n\u00e0o c\u1ea3. Nhai k\u1eb9o g\u00f4m kh\u00f4ng \u0111\u01b0\u1eddng s\u1ebd gi\u00fap c\u01a1 m\u1eb7t b\u1ea1n lu\u00f4n s\u0103n ch\u1eafc v\u00e0 l\u00e0m gi\u1ea3m s\u1ef1 d\u01b0 m\u1ee1 th\u1eeba \u1edf c\u1eb1m.", "summary": "T\u1eadp n\u00e2ng c\u1eb1m nhi\u1ec1u l\u1ea7n. Xoay c\u1ed5. T\u1eadp v\u1edbi c\u01a1 c\u1ed5 d\u01b0\u1edbi h\u00e0m. B\u00e0i t\u1eadp v\u1edbi banh tennis. Nhai k\u1eb9o."}
{"source": "B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng d\u1ea7u \u00f4 liu, d\u1ea7u kho\u00e1ng, kem Vaseline, b\u01a1 ho\u1eb7c mayonnaise \u0111\u1ec3 l\u00e0m ch\u1ea5y ch\u1ebft ng\u1ea1t. D\u00f9ng m\u1ed9t l\u01b0\u1ee3ng s\u1ea3n ph\u1ea9m \u0111\u1ee7 \u0111\u1ec3 thoa kh\u1eafp da \u0111\u1ea7u, ch\u1eb3ng h\u1ea1n nh\u01b0 4 th\u00eca canh kem Vaseline l\u00e0 \u0111\u1ee7. Sau khi chu\u1ea9n b\u1ecb s\u1ea3n ph\u1ea9m tr\u1ecb ch\u1ea5y, b\u1ea1n h\u00e3y ch\u1ecdn m\u1ed9t ph\u00f2ng \u0111\u1ec3 th\u1ef1c hi\u1ec7n c\u00f4ng vi\u1ec7c. Ch\u1ecdn n\u01a1i kh\u00f4ng l\u00f3t th\u1ea3m \u0111\u1ec3 c\u00f3 th\u1ec3 d\u1ecdn d\u1eb9p s\u1ea1ch s\u1ebd sau khi xong vi\u1ec7c. B\u1ebfp, ph\u00f2ng t\u1eafm ho\u1eb7c b\u1ea5t c\u1ee9 n\u01a1i n\u00e0o ngo\u00e0i tr\u1eddi \u0111\u1ec1u th\u00edch h\u1ee3p. T\u1eadp trung g\u0103ng tay, kh\u0103n s\u1ea1ch, m\u1ed9t x\u00f4 n\u01b0\u1edbc n\u00f3ng v\u00e0 m\u0169 t\u1eafm. \u0110\u1ec3 ng\u01b0\u1eddi b\u1ecb nhi\u1ec5m ch\u1ea5y ng\u1ed3i tr\u00ean gh\u1ebf \u0111\u1ea9u v\u1eeba t\u1ea7m tay \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 thao t\u00e1c d\u1ec5 d\u00e0ng tr\u00ean \u0111\u1ea7u ng\u01b0\u1eddi \u0111\u00f3. \u0110eo g\u0103ng tay d\u00f9ng m\u1ed9t l\u1ea7n. D\u00f9ng kh\u0103n che m\u1eaft c\u1ee7a ng\u01b0\u1eddi c\u1ea7n \u0111\u01b0\u1ee3c tr\u1ecb ch\u1ea5y khi thoa s\u1ea3n ph\u1ea9m. H\u1eb3n l\u00e0 b\u1ea1n kh\u00f4ng mu\u1ed1n d\u1ea7u r\u1edbt v\u00e0o m\u1eaft h\u1ecd. Kh\u00f4ng n\u00ean d\u00f9ng li\u1ec7u ph\u00e1p tr\u00f9m \u0111\u1ea7u qua \u0111\u00eam cho tr\u1ebb nh\u1ecf. M\u0169 tr\u00f9m \u0111\u1ea7u c\u00f3 th\u1ec3 khi\u1ebfn tr\u1ebb b\u1ecb ng\u1ea1t. Thay v\u00e0o \u0111\u00f3, b\u1ea1n n\u00ean cho tr\u1ebb tr\u00f9m \u0111\u1ea7u v\u00e0o ban ng\u00e0y. \u0110\u1ea3m b\u1ea3o s\u1ea3n ph\u1ea9m bao ph\u1ee7 kh\u1eafp \u0111\u1ea7u, c\u00e0ng s\u00e1t da \u0111\u1ea7u c\u00e0ng t\u1ed1t, \u0111\u1ed3ng th\u1eddi bao b\u1ecdc to\u00e0n b\u1ed9 t\u00f3c. Tr\u00f9m m\u0169 t\u1eafm l\u00ean t\u00f3c, \u0111\u1ea3m b\u1ea3o kh\u00f4ng b\u1ecb l\u1ecfng \u2013 chi\u1ebfc m\u0169 ph\u1ea3i ch\u1eb7t trong khi v\u1eabn tho\u1ea3i m\u00e1i. \u0110\u1ec3 y\u00ean m\u0169 tr\u00ean t\u00f3c \u00edt nh\u1ea5t t\u00e1m ti\u1ebfng. G\u1ed9i \u0111\u1ea7u b\u1eb1ng d\u1ea7u g\u1ed9i. C\u00e1c s\u1ea3n ph\u1ea9m l\u00e0m ng\u1ea1t ch\u1ea5y s\u1ebd \u0111\u01b0\u1ee3c g\u1ed9i s\u1ea1ch. \u0110\u1ed1i v\u1edbi c\u00e1c s\u1ea3n ph\u1ea9m nh\u1eddn d\u00ednh nh\u01b0 s\u00e1p d\u1ea7u, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng x\u00e0 ph\u00f2ng r\u1eeda b\u00e1t \u0111\u1ec3 g\u1ed9i s\u1ea1ch. D\u00f9ng l\u01b0\u1ee3c b\u00ed ch\u1ea3i t\u00f3c \u0111\u1ec3 lo\u1ea1i b\u1ecf x\u00e1c ch\u1ea5y v\u00e0 tr\u1ee9ng ch\u1ea5y. B\u1ea1n c\u00f3 th\u1ec3 xem Di\u1ec7t ch\u1ea5y (ch\u00ed) theo c\u00e1ch t\u1ef1 nhi\u00ean \u0111\u1ec3 bi\u1ebft c\u00e1ch d\u00f9ng l\u01b0\u1ee3c b\u00ed ch\u1ea3i ch\u1ea5y. G\u1ed9i \u0111\u1ea7u l\u1ea1i l\u1ea7n n\u1eefa.", "summary": "T\u00ecm s\u1ea3n ph\u1ea9m l\u00e0m ng\u1ea1t ch\u1ea5y. Chu\u1ea9n b\u1ecb n\u01a1i l\u00e0m vi\u1ec7c. \u0110\u1ea3m b\u1ea3o an to\u00e0n. Ph\u1ebft m\u1ed9t l\u01b0\u1ee3ng l\u1edbn s\u1ea3n ph\u1ea9m l\u00ean t\u00f3c. Th\u00e1o m\u0169 t\u1eafm ra."}
{"source": "Theo ch\u00ednh s\u00e1ch ho\u00e0n tr\u1ea3 c\u1ee7a Groupon, t\u00f9y v\u00e0o h\u00e0ng h\u00f3a m\u00e0 kh\u00e1ch h\u00e0ng c\u00f3 th\u1ec3 nh\u1eadn l\u1ea1i ti\u1ec1n v\u1edbi nh\u1eefng \u0111i\u1ec1u ki\u1ec7n sau:   Local Deal \u2014 Nh\u1eefng m\u1eb7t h\u00e0ng n\u00e0y c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c tr\u1ea3 v\u00e0 ho\u00e0n ti\u1ec1n trong v\u00f2ng 3 ng\u00e0y k\u1ec3 t\u1eeb khi mua.  Groupon Getaway \u2014 B\u1ea1n c\u00f3 th\u1ec3 h\u1ee7y Groupon Getaways b\u1ea5t k\u1ef3 l\u00fac n\u00e0o tr\u01b0\u1edbc khi \u0111\u1ebfn ng\u00e0y \u0111\u1eb7t (\"book-by\").  Groupon Goods\u00a0\u2014 Nh\u1eefng m\u1eb7t h\u00e0ng n\u00e0y c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ho\u00e0n tr\u1ea3 trong v\u00f2ng 30 ng\u00e0y k\u1ec3 t\u1eeb khi mua.  GrouponLive \u2014 B\u1ea1n th\u01b0\u1eddng kh\u00f4ng th\u1ec3 ho\u00e0n ti\u1ec1n v\u1edbi nh\u1eefng voucher n\u00e0y sau khi \u0111\u00e3 mua. Quy tr\u00ecnh ho\u00e0n tr\u1ea3 h\u00e0ng h\u00f3a c\u1ee7a Groupon n\u1ed5i ti\u1ebfng ph\u1ee9c t\u1ea1p do kh\u00f4ng c\u00f3 t\u1ed5ng \u0111\u00e0i d\u1ecbch v\u1ee5 kh\u00e1ch h\u00e0ng, b\u00ean c\u1ea1nh \u0111\u00f3 th\u00ec l\u1ed7i v\u1ec1 chi ti\u1ebft v\u1eadn chuy\u1ec3n c\u1ee7a c\u00e1c m\u1eb7t h\u00e0ng c\u0169ng th\u01b0\u1eddng xuy\u00ean ph\u00e1t sinh. Kh\u00f4ng may l\u00e0 ch\u00ednh s\u00e1ch h\u1ee7y c\u1ee7a Groupon kh\u00f3 kh\u0103n h\u01a1n nhi\u1ec1u so v\u1edbi quy \u0111\u1ecbnh tr\u1ea3 h\u00e0ng, nh\u01b0ng h\u1ee7y \u0111\u01a1n ch\u00ednh l\u00e0 c\u00e1ch d\u1ec5 nh\u1ea5t (v\u00e0 \u00edt g\u1eb7p l\u1ed7i nh\u1ea5t) \u0111\u1ec3 b\u1ea1n l\u1ea5y l\u1ea1i ti\u1ec1n:   V\u1edbi Local Deals \u2014 Groupon cho ph\u00e9p kh\u00e1ch h\u00e0ng t\u1ef1 h\u1ee7y trong v\u00f2ng 1 ng\u00e0y; sau th\u1eddi gian \u0111\u00f3, b\u1ea1n s\u1ebd kh\u00f4ng th\u1ec3 t\u1ef1 h\u1ee7y \u0111\u01a1n.  V\u1edbi Groupon Getaway \u2014 Ch\u00ednh s\u00e1ch h\u1ee7y s\u1ebd kh\u00e1c nhau t\u00f9y v\u00e0o \u0111i\u1ec1u ki\u1ec7n s\u1eed d\u1ee5ng c\u1ee7a getaway.  V\u1edbi Groupon Good \u2014 B\u1ea1n c\u00f3 th\u1ec3 h\u1ee7y h\u01a1n trong v\u00f2ng hai gi\u1edd sau khi \u0111\u00e3 \u0111\u1eb7t. M\u1eb7c d\u00f9 c\u00f3 th\u1ec3 tr\u1ea3 h\u00e0ng sau khi nh\u1eadn, nh\u01b0ng nhi\u1ec1u kh\u1ea3 n\u0103ng l\u00e0 b\u1ea1n s\u1ebd kh\u00f4ng nh\u1eadn \u0111\u01b0\u1ee3c \u0111\u1ea7y \u0111\u1ee7 s\u1ed1 ti\u1ec1n.  V\u1edbi GrouponLive \u2014 H\u1ea1n ch\u00f3t \u0111\u1ec3 h\u1ee7y \u0111\u01a1n l\u00e0 12 gi\u1edd \u0111\u00eam c\u00f9ng ng\u00e0y m\u00e0 b\u1ea1n \u0111\u00e3 \u0111\u1eb7t. Khi h\u1ee7y \u0111\u01a1n Groupon tr\u00ean \u0111\u00fang c\u1eeda s\u1ed5, b\u1ea1n s\u1ebd nh\u1eadn \u0111\u01b0\u1ee3c ti\u1ec1n ho\u00e0n; n\u1ebfu kh\u00f4ng th\u00ec b\u1ea1n s\u1ebd kh\u00f4ng th\u1ec3 h\u1ee7y \u0111\u01a1n. N\u1ebfu sau khi mua m\u00e0 b\u1ea1n xem l\u1ea1i voucher Groupon th\u00ec s\u1ebd kh\u00f4ng th\u1ec3 h\u1ee7y \u0111\u01a1n. N\u1ebfu n\u1ed9i dung \"All sales are final\" ho\u1eb7c \"Final Sale\" xu\u1ea5t hi\u1ec7n \u0111\u00e2u \u0111\u00f3 trong \u0111i\u1ec1u ki\u1ec7n s\u1eed d\u1ee5ng c\u1ee7a voucher Groupon, b\u1ea1n s\u1ebd kh\u00f4ng th\u1ec3 h\u1ee7y \u0111\u01a1n.", "summary": "Hi\u1ec3u v\u1ec1 ch\u00ednh s\u00e1ch \u0111\u1ed5i tr\u1ea3. Bi\u1ebft s\u1ef1 kh\u00e1c nhau c\u1ee7a ch\u00ednh s\u00e1ch h\u1ee7y \u0111\u01a1n. Ki\u1ec3m tra \u0111\u1ec3 ch\u1eafc ch\u1eafn r\u1eb1ng b\u1ea1n \u0111ang ti\u1ebfn h\u00e0nh h\u1ee7y tr\u00ean \u0111\u00fang c\u1eeda s\u1ed5. \u0110\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n ch\u01b0a xem l\u1ea1i phi\u1ebfu mua h\u00e0ng. X\u00e1c \u0111\u1ecbnh xem voucher c\u00f3 thu\u1ed9c lo\u1ea1i \"Final Sale\" (L\u1ea7n b\u00e1n cu\u1ed1i) hay kh\u00f4ng."}
{"source": "Khi t\u1ef1 h\u1ecfi m\u00ecnh \u201c\u0110i\u1ec1u g\u00ec s\u1ebd x\u1ea3y ra n\u1ebfu nh\u01b0\u2026\u201d, b\u1ea1n \u0111ang ra l\u1ec7nh cho b\u1ed9 n\u00e3o l\u1ea5y m\u1ed9t s\u1ef1 vi\u1ec7c b\u00ecnh th\u01b0\u1eddng \u0111\u1ec3 suy x\u00e9t d\u01b0\u1edbi m\u1ed9t g\u00f3c \u0111\u1ed9 m\u1edbi. Sau khi \u0111\u1eb7t c\u00e2u h\u1ecfi \u201cN\u1ebfu nh\u01b0\u201d, b\u1ea1n h\u00e3y ngh\u0129 \u0111\u1ebfn nh\u1eefng c\u00e2u tr\u1ea3 l\u1eddi h\u1ee3p l\u00fd. Nh\u1edb r\u1eb1ng m\u1ed7i c\u00e2u h\u1ecfi c\u00f3 th\u1ec3 c\u00f3 nhi\u1ec1u l\u1eddi \u0111\u00e1p kh\u00e1c nhau. Ti\u1ebfp t\u1ee5c h\u1ecfi v\u00e0 tr\u1ea3 l\u1eddi cho \u0111\u1ebfn khi m\u1ed9t trong s\u1ed1 c\u00e1c l\u1eddi \u0111\u00e1p th\u1ed5i b\u00f9ng \u00f3c t\u01b0\u1edfng t\u01b0\u1ee3ng c\u1ee7a b\u1ea1n v\u00e0 c\u00f3 v\u1ebb nh\u01b0 s\u1ebd d\u1eabn \u0111\u1ebfn m\u1ed9t c\u00e2u chuy\u1ec7n r\u1ed9ng m\u1edf h\u01a1n. B\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o m\u1ed9t s\u1ed1 c\u00e2u h\u1ecfi \u201cN\u1ebfu nh\u01b0\u201d sau \u0111\u00e2y:  N\u1ebfu nh\u01b0 lo\u00e0i kh\u1ee7ng long c\u00f2n t\u1ed3n t\u1ea1i? N\u1ebfu nh\u01b0 m\u1ed7i ng\u00e0y ch\u00fang ta ch\u1ec9 c\u00f3 m\u1ed9t s\u1ed1 v\u1eadn may nh\u1ea5t \u0111\u1ecbnh? N\u1ebfu nh\u01b0 t\u00f3c c\u1ee7a ch\u00fang ta \u0111\u1ed5i m\u00e0u m\u1ed7i ng\u00e0y? N\u1ebfu nh\u01b0 b\u1ea1n th\u00e2n c\u1ee7a b\u1ea1n l\u00e0 gi\u00e1n \u0111i\u1ec7p? Nh\u1eefng c\u00e2u \u201cT\u00f4i t\u1ef1 h\u1ecfi\u201d gi\u00fap b\u1ea1n kh\u00e1m ph\u00e1 s\u00e2u h\u01a1n v\u1ec1 nguy\u00ean nh\u00e2n t\u1ea1i sao m\u1ed9t s\u1ef1 vi\u1ec7c n\u00e0o \u0111\u00f3 l\u1ea1i x\u1ea3y ra, x\u1ea3y ra v\u1edbi ai v\u00e0 c\u1ea3m x\u00fac m\u00e0 s\u1ef1 vi\u1ec7c \u0111\u00f3 c\u00f3 th\u1ec3 g\u1ee3i l\u00ean. B\u1ea5t lu\u1eadn c\u00e2u h\u1ecfi mang t\u00ednh bao qu\u00e1t hay th\u1eadt c\u1ee5 th\u1ec3, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 qu\u00e1 tr\u00ecnh h\u1ecfi v\u00e0 tr\u1ea3 l\u1eddi s\u1ebd gi\u00fap \u0111\u1ea7u \u00f3c b\u1ea1n m\u1edf ra kh\u1ea3 n\u0103ng h\u1ecdc nh\u1eefng \u0111i\u1ec1u m\u1edbi v\u00e0 nh\u00ecn nh\u1eefng s\u1ef1 vi\u1ec7c c\u0169 d\u01b0\u1edbi m\u1ed9t \u00e1nh s\u00e1ng m\u1edbi. Sau \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 v\u00ed d\u1ee5 v\u1ec1 nh\u1eefng c\u00e2u h\u1ecfi \u201cT\u00f4i t\u1ef1 h\u1ecfi\u201d:  T\u00f4i t\u1ef1 h\u1ecfi anh ta l\u00e0m g\u00ec d\u01b0\u1edbi t\u1ea7ng h\u1ea7m h\u00e0ng \u0111\u00eam. T\u00f4i t\u1ef1 h\u1ecfi l\u00e0m m\u1ed9t t\u00e0i x\u1ebf xe t\u1ea3i xuy\u00ean qu\u1ed1c gia s\u1ebd ra sao. T\u00f4i t\u1ef1 h\u1ecfi kh\u00f4ng bi\u1ebft cu\u1ed9c s\u1ed1ng \u1edf v\u00f9ng n\u00f4ng th\u00f4n n\u01b0\u1edbc Nga nh\u01b0 th\u1ebf n\u00e0o. L\u1eafng nghe m\u1ecdi ng\u01b0\u1eddi tr\u00f2 chuy\u1ec7n \u1edf nh\u1eefng n\u01a1i \u0111\u00f4ng \u0111\u00fac (nh\u01b0 qu\u00e1n c\u00e0 ph\u00ea) v\u00e0 k\u00edn \u0111\u00e1o ghi l\u1ea1i nh\u1eefng g\u00ec h\u1ecd n\u00f3i. S\u1eed d\u1ee5ng nh\u1eefng c\u00e2u chuy\u1ec7n \u0111\u00f3 nh\u01b0 \u0111i\u1ec3m kh\u1edfi \u0111\u1ea7u \u0111\u1ec3 x\u00e2y d\u1ef1ng c\u00e1c nh\u00e2n v\u1eadt v\u00e0 c\u1ed1t truy\u1ec7n t\u00ecnh hu\u1ed1ng. Cu\u1ed9c s\u1ed1ng c\u1ee7a c\u00e1c nh\u00e2n v\u1eadt s\u1ebd nh\u01b0 th\u1ebf n\u00e0o? M\u1ed1i quan h\u1ec7 gi\u1eefa c\u00e1c nh\u00e2n v\u1eadt l\u00e0 g\u00ec? Khi \u0111\u00e3 c\u00f3 \u00fd t\u01b0\u1edfng chung v\u1ec1 c\u00e1c nh\u00e2n v\u1eadt n\u00e0y, b\u1ea1n h\u00e3y t\u1ea1o ra m\u1ed9t c\u1ed1t truy\u1ec7n t\u1eadp trung v\u00e0o cu\u1ed9c s\u1ed1ng c\u1ee7a h\u1ecd ho\u1eb7c d\u00f9ng c\u00e1c \u00fd t\u01b0\u1edfng \u0111\u00f3 \u0111\u1ec3 t\u1ea1o ra c\u00e1c nh\u00e2n v\u1eadt ph\u1ee5 trong m\u1ed9t c\u1ed1t truy\u1ec7n l\u1edbn h\u01a1n. N\u1ebfu c\u1ea3m th\u1ea5y m\u00ecnh \u0111ang l\u00e0m ai \u0111\u00f3 kh\u00f3 ch\u1ecbu, b\u1ea1n n\u00ean ng\u1eebng nghe l\u1ecfm h\u1ecd v\u00e0 t\u00ecm cu\u1ed9c tr\u00f2 chuy\u1ec7n kh\u00e1c. Kh\u00f4ng ph\u1ea3i \u00fd t\u01b0\u1edfng n\u00e0o c\u0169ng gi\u00fap b\u1ea1n h\u00ecnh th\u00e0nh m\u1ed9t truy\u1ec7n ho\u00e0n ch\u1ec9nh, nh\u01b0ng ch\u1eafc ch\u1eafn ch\u00fang c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n s\u00e1ng t\u1ea1o ra c\u00e1c nh\u00e2n v\u1eadt m\u1edbi ho\u1eb7c c\u00e1c c\u1ed1t truy\u1ec7n ph\u1ee5. \u0110\u1eebng x\u00f3a \u0111i c\u00e1c \u00fd t\u01b0\u1edfng \u201ct\u1ed3i\u201d \u2013 thay v\u00ec th\u1ebf, b\u1ea1n c\u00f3 th\u1ec3 chuy\u1ec3n sang ph\u1ea7n kh\u00e1c c\u1ee7a cu\u1ed1n nh\u1eadt k\u00fd l\u01b0u gi\u1eef nh\u1eefng \u00fd t\u01b0\u1edfng d\u1edf dang v\u00e0 sau \u0111\u00f3 c\u00f3 th\u1ec3 \u0111\u1ecdc l\u1ea1i. B\u1ea1n h\u00e3y ghi l\u1ea1i c\u1ea3 nh\u1eefng gi\u1ea5c m\u01a1. Nh\u1eefng gi\u1ea5c m\u01a1 ho\u1eb7c nh\u1eefng \u00fd t\u01b0\u1edfng m\u01a1 m\u1ed9ng c\u00f3 th\u1ec3 l\u00e0 nh\u1eefng \u0111i\u1ec3m kh\u1edfi \u0111\u1ea7u tuy\u1ec7t v\u1eddi cho m\u1ed9t truy\u1ec7n hay! \u0110\u1ecdc s\u00e1ch l\u00e0 m\u1ed9t c\u00e1ch \u0111\u1ec3 b\u1ea1n l\u1ea5y \u00fd t\u01b0\u1edfng khai tri\u1ec3n truy\u1ec7n v\u00e0 ph\u00e1t tri\u1ec3n s\u1edf th\u00edch c\u1ee7a m\u00ecnh. B\u1ea1n th\u00edch nh\u1eefng cu\u1ed1n truy\u1ec7n b\u1eaft \u0111\u1ea7u v\u00e0 k\u1ebft th\u00fac \u0111\u1ed9t ng\u1ed9t? C\u1ed1t truy\u1ec7n c\u00f3 ph\u1ea3i l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng nh\u1ea5t trong truy\u1ec7n c\u1ee7a b\u1ea1n kh\u00f4ng? B\u1ea1n ch\u00fa tr\u1ecdng vi\u1ec7c m\u00f4 t\u1ea3 b\u1ed1i c\u1ea3nh v\u00e0 kh\u1eafc h\u1ecda nh\u00e2n v\u1eadt? H\u00e3y ch\u00fa \u00fd \u0111\u1ebfn c\u00e1ch m\u1edf \u0111\u1ea7u truy\u1ec7n, c\u00e1ch gi\u1edbi thi\u1ec7u nh\u00e2n v\u1eadt v\u00e0 t\u1ed1c \u0111\u1ed9 ph\u00e1t tri\u1ec3n nhanh hay ch\u1eadm c\u1ee7a nh\u1eefng truy\u1ec7n b\u1ea1n \u0111\u1ecdc \u0111\u1ec3 b\u1eaft \u0111\u1ea7u \u0111\u1ed9ng n\u00e3o v\u1ec1 c\u00e2u chuy\u1ec7n c\u1ee7a m\u00ecnh. Ph\u1ea7n l\u1edbn c\u00e1c th\u1ec3 lo\u1ea1i v\u00e0 h\u00ecnh th\u1ee9c v\u0103n h\u1ecdc \u0111\u1ec1u c\u00f3 nh\u1eefng quy \u01b0\u1edbc \u0111\u1eb7c tr\u01b0ng, v\u00ec v\u1eady b\u1ea1n c\u1ea7n \u0111\u1ea3m b\u1ea3o \u0111\u1ecdc c\u00e1c cu\u1ed1n truy\u1ec7n v\u00e0 s\u00e1ch c\u00f3 c\u00f9ng phong c\u00e1ch m\u00e0 b\u1ea1n \u0111\u1ecbnh vi\u1ebft. C\u00f4ng c\u1ee5 n\u00e0y c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n b\u1eaft tay v\u00e0o vi\u1ebft truy\u1ec7n b\u1eb1ng c\u00e1ch cung c\u1ea5p c\u00e1c g\u1ee3i \u00fd m\u1edbi, l\u1ea1 v\u00e0 s\u00e1ng t\u1ea1o. \u0110\u00f4i khi s\u1ef1 h\u1ed7 tr\u1ee3 t\u1eeb c\u00e1c ngu\u1ed3n b\u00ean ngo\u00e0i l\u00e0 t\u1ea5t c\u1ea3 nh\u1eefng g\u00ec b\u1ea1n c\u1ea7n \u0111\u1ec3  kh\u01a1i d\u1eady s\u1ef1 s\u00e1ng t\u1ea1o!  \u0110\u1ec3 xem g\u1ee3i \u00fd v\u1ec1 c\u00e1c c\u1ed1t truy\u1ec7n chung, v\u00e0o trang http://writingexercises.co.uk/plotgenerator.php  V\u1edbi c\u00e1c c\u1ed1t truy\u1ec7n c\u1ed5 t\u00edch, v\u00e0o trang http://www.springhole.net/writing_roleplaying_randomators/fairytaleplot.htm  V\u1edbi c\u00e1c c\u1ed1t truy\u1ec7n k\u1ef3 b\u00ed/kinh d\u1ecb, b\u1ea1n h\u00e3y th\u1eed v\u00e0o trang http://tzplotgenerator.com", "summary": "\u0110\u1eb7t c\u00e2u h\u1ecfi \u201cN\u1ebfu nh\u01b0\u201d \u0111\u1ec3 kh\u1edfi \u0111\u1ed9ng \u00f3c t\u01b0\u1edfng t\u01b0\u1ee3ng. \u0110\u1eb7t c\u00e2u h\u1ecfi \u201cT\u00f4i t\u1ef1 h\u1ecfi\u201d \u0111\u1ec3 ph\u00e1c th\u1ea3o m\u1ed9t truy\u1ec7n h\u01b0 c\u1ea5u vi\u1ebft theo l\u1ed1i hi\u1ec7n th\u1ef1c. Nghe l\u1ecfm c\u00e1c cu\u1ed9c tr\u00f2 chuy\u1ec7n c\u1ee7a m\u1ecdi ng\u01b0\u1eddi. D\u00e0nh m\u1ed9t cu\u1ed1n nh\u1eadt k\u00fd \u0111\u1ec3 vi\u1ebft nh\u1eefng \u00fd t\u01b0\u1edfng ng\u1eabu h\u1ee9ng. \u0110\u1ecdc c\u00e0ng nhi\u1ec1u c\u00e0ng t\u1ed1t. S\u1eed d\u1ee5ng c\u00f4ng c\u1ee5 t\u1ea1o c\u1ed1t truy\u1ec7n."}
{"source": "N\u1ebfu b\u1ea1n th\u1ea5y tho\u1ea3i m\u00e1i, h\u00e3y tr\u00f2 chuy\u1ec7n v\u1edbi b\u1ea1n th\u00e2n v\u00e0 th\u00e0nh vi\u00ean gia \u0111\u00ecnh v\u1ec1 c\u1ea3m gi\u00e1c hi\u1ec7n t\u1ea1i c\u1ee7a b\u1ea1n. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1 t\u1eeb chuy\u00ean gia t\u01b0 v\u1ea5n, b\u00e1c s\u0129, ho\u1eb7c chuy\u00ean gia y t\u1ebf kh\u00e1c. N\u1ebfu kh\u00f4ng \u0111\u1ee7 kh\u1ea3 n\u0103ng chi tr\u1ea3, h\u00e3y t\u00ecm l\u1eddi khuy\u00ean tr\u1ef1c tuy\u1ebfn v\u1ec1 d\u1ecbch v\u1ee5 mi\u1ec5n ph\u00ed ho\u1eb7c h\u1ee3p t\u00fai ti\u1ec1n (th\u1eed tra Google c\u1ee5m t\u1eeb: \u0111i\u1ec1u tr\u1ecb mi\u1ec5n ph\u00ed + t\u00ean th\u00e0nh ph\u1ed1 c\u1ee7a b\u1ea1n). S\u1ebd lu\u00f4n c\u00f3 nh\u1eefng d\u1ecbch v\u1ee5 s\u1eb5n s\u00e0ng gi\u00fap \u0111\u1ee1 ng\u01b0\u1eddi \u0111ang \u0111au kh\u1ed5.  M\u1ed9t l\u1ef1a ch\u1ecdn kh\u00e1c l\u00e0 t\u00e2m s\u1ef1 v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c \u0111\u00e3 t\u1ef1 l\u00e0m t\u1ed5n th\u01b0\u01a1ng; h\u1ecd c\u00f3 th\u1ec3 cung c\u1ea5p s\u1ef1 h\u1ed7 tr\u1ee3 x\u00e3 h\u1ed9i gi\u00fap b\u1ea1n b\u00ecnh t\u0129nh.  B\u1ea1n c\u00f3 th\u1ec3 li\u00ean l\u1ea1c v\u1edbi nhi\u1ec1u \u0111\u01b0\u1eddng d\u00e2y n\u00f3ng. T\u1ea1i M\u1ef9, \u0111\u01b0\u1eddng d\u00e2y n\u00f3ng c\u1ee7a C\u01a1 quan Ng\u0103n ch\u1eb7n T\u1ef1 t\u1eed Qu\u1ed1c Gia (National Suicide Prevention): 1-800-273-TALK ho\u1eb7c T\u1ed5 ch\u1ee9c Gi\u00fap \u0111\u1ee1 ng\u01b0\u1eddi t\u1ef1 g\u00e2y Th\u01b0\u01a1ng t\u00edch (Self Injury Foundation): 1-800-334-HELP ho\u1eb7c M\u1ea1ng Hopeline Qu\u1ed1c Gia: 1-800-SUICIDE \u2013 l\u00e0 \u0111\u01b0\u1eddng d\u00e2y n\u00f3ng kh\u1ee7ng kho\u1ea3ng th\u01b0\u1eddng tr\u1ef1c 24 gi\u1edd d\u00e0nh cho nh\u1eefng ng\u01b0\u1eddi \u0111ang c\u00f3 \u00fd \u0111\u1ecbnh t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n ho\u1eb7c t\u1ef1 s\u00e1t. \u1ede Vi\u1ec7t Nam, b\u1ea1n c\u00f3 th\u1ec3 g\u1ecdi s\u1ed1 1900599930 \u0111\u1ec3 li\u00ean l\u1ea1c v\u1edbi Trung t\u00e2m Ph\u00f2ng ch\u1ed1ng Kh\u1ee7ng ho\u1ea3ng T\u00e2m l\u00fd (PCP). T\u00ecm m\u1ed9t s\u1edf th\u00edch, ho\u1ea1t \u0111\u1ed9ng ho\u1eb7c th\u00fa vui cho ph\u00e9p b\u1ea1n t\u1ecfa s\u00e1ng. H\u00e3y th\u1ef1c hi\u1ec7n th\u01b0\u1eddng xuy\u00ean. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y d\u1ec5 ch\u1ecbu h\u01a1n v\u1ec1 b\u1ea3n th\u00e2n v\u00e0 ph\u00e2n t\u00e2m kh\u1ecfi suy ngh\u0129 t\u1ef1 l\u00e0m t\u1ed5n th\u01b0\u01a1ng.  \u0110\u1ec3 bi\u1ebft b\u1ea1n th\u00edch g\u00ec, th\u1eed m\u1ed9t v\u00e0i s\u1edf th\u00edch cho \u0111\u1ebfn khi b\u1ea1n \u0111am m\u00ea. Th\u1eed trang m\u1ea1ng n\u00e0y \u0111\u1ec3 c\u00f3 \u00fd t\u01b0\u1edfng: http://discoverahobby.com/  C\u0169ng c\u00f3 th\u1ec3 h\u1ecfi b\u1ea1n b\u00e8 hay gia \u0111\u00ecnh v\u1ec1 s\u1edf th\u00edch c\u1ee7a h\u1ecd; \u0111\u00f4i khi s\u1ebd th\u00fa v\u1ecb h\u01a1n khi th\u1ef1c hi\u1ec7n m\u1ed9t s\u1edf th\u00edch n\u1ebfu nh\u1eefng ng\u01b0\u1eddi quen c\u1ee7a b\u1ea1n c\u0169ng th\u00edch n\u00f3. B\u1ea1n c\u00f3 th\u1ec3 tr\u1edf n\u00ean b\u00ecnh t\u0129nh h\u01a1n b\u1eb1ng c\u00e1ch m\u1ec9m c\u01b0\u1eddi, th\u1eadm ch\u00ed n\u1ebfu b\u1ea1n kh\u00f4ng mu\u1ed1n. \u0110\u00e2y \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 gi\u1ea3 thuy\u1ebft ph\u1ea3n h\u1ed3i qua khu\u00f4n m\u1eb7t; n\u00f3 cho th\u1ea5y m\u1ed1i quan h\u1ec7 gi\u1eefa c\u1ea3m x\u00fac v\u00e0 khu\u00f4n m\u1eb7t theo hai h\u01b0\u1edbng: m\u1eb7c d\u00f9 ch\u00fang ta th\u01b0\u1eddng m\u1ec9m c\u01b0\u1eddi khi c\u1ea3m th\u1ea5y h\u1ea1nh ph\u00fac, nh\u01b0ng m\u1ec9m c\u01b0\u1eddi th\u1ef1c s\u1ef1 c\u00f3 th\u1ec3 khi\u1ebfn ch\u00fang ta h\u1ea1nh ph\u00fac h\u01a1n ho\u1eb7c b\u1edbt \u0111au kh\u1ed5. Thay v\u00ec ngh\u0129 v\u1ec1 v\u1ea5n \u0111\u1ec1 khi\u1ebfn b\u1ea1n bu\u1ed3n, th\u1eed xoa d\u1ecbu b\u1eb1ng c\u00e1ch xem phim, \u0111\u1ecdc s\u00e1ch, ho\u1eb7c ra ngo\u00e0i ch\u01a1i v\u1edbi b\u1ea1n b\u00e8. N\u1ebfu b\u1ea1n ti\u1ebfp thu ph\u01b0\u01a1ng ti\u1ec7n truy\u1ec1n th\u00f4ng, c\u1ed1 g\u1eafng tr\u00e1nh m\u1ecdi \u0111i\u1ec1u khi\u1ebfn vi\u1ec7c t\u1ef1 l\u00e0m t\u1ed5n th\u01b0\u01a1ng tr\u1edf n\u00ean c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ch\u1ea5p nh\u1eadn ho\u1eb7c th\u00fa v\u1ecb. M\u1eb7c d\u00f9 \u0111\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 thay th\u1ebf cho s\u1ef1 \u0111i\u1ec1u tr\u1ecb t\u1eeb chuy\u00ean gia s\u1ee9c kh\u1ecfe tinh th\u1ea7n, b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 t\u1ef1 m\u00ecnh th\u1eed c\u00e1ch n\u00e0y v\u00e0 nh\u1eefng c\u00e1ch kh\u00e1c \u0111\u1ec3 xoa d\u1ecbu suy ngh\u0129 t\u1ef1 l\u00e0m t\u1ed5n th\u01b0\u01a1ng. Theo ph\u01b0\u01a1ng ph\u00e1p n\u00e0y, c\u1ed1 g\u1eafng x\u00e1c \u0111\u1ecbnh suy ngh\u0129 l\u1ec7ch l\u1ea1c, sau \u0111\u00f3 th\u00e1ch th\u1ee9c n\u00f3. V\u00ed d\u1ee5, b\u1ea1n ngh\u0129 r\u1eb1ng cu\u1ed9c s\u1ed1ng v\u00f4 v\u1ecdng v\u00ec kh\u00f4ng c\u00f3 b\u1ea1n b\u00e8. Th\u00e1ch th\u1ee9c \u0111i\u1ec1u n\u00e0y b\u1eb1ng c\u00e1ch: ngh\u0129 k\u1ef9 li\u1ec7u c\u00f3 \u0111\u00fang l\u00e0 b\u1ea1n kh\u00f4ng c\u00f3 b\u1ea1n b\u00e8. Ngh\u0129 xem c\u00f3 ph\u1ea3i tr\u01b0\u1edbc \u0111\u00e2y b\u1ea1n \u0111\u00e3 t\u1eebng c\u00f3 b\u1ea1n b\u00e8. N\u1ebfu \u0111\u00fang v\u1eady, kh\u1ea3 n\u0103ng l\u00e0 b\u1ea1n s\u1ebd c\u00f3 th\u00eam nhi\u1ec1u b\u1ea1n trong t\u01b0\u01a1ng lai. Ngh\u0129 v\u1ec1 nh\u1eefng b\u01b0\u1edbc c\u1ea7n thi\u1ebft \u0111\u1ec3 quen b\u1ea1n m\u1edbi. N\u1ebfu \u0111ang s\u1ed1ng \u1edf M\u1ef9, c\u00f3 th\u1ec3 th\u1eed t\u00ecm \u0111i\u1ec1u th\u00fa v\u1ecb m\u1edbi tr\u00ean trang http://www.meetup.com. (Socrat l\u00e0 th\u1ea7y gi\u00e1o, nh\u00e0 tri\u1ebft h\u1ecdc Hy L\u1ea1p c\u1ed5. K\u1ef9 thu\u1eadt \u0111\u1eb7t c\u00e2u h\u1ecfi c\u1ee7a Socrat d\u1ef1a tr\u00ean vi\u1ec7c th\u1ef1c hi\u1ec7n c\u00e1c cu\u1ed9c \u0111\u1ed1i tho\u1ea1i s\u00e2u s\u1eafc v\u00e0 c\u00f3 nguy\u00ean t\u1eafc). K\u1ef9 thu\u1eadt n\u00e0y bao g\u1ed3m \u0111\u1eb7t c\u00e2u h\u1ecfi \u0111\u1ec3 th\u00e1ch th\u1ee9c t\u00ednh ch\u00ednh x\u00e1c c\u1ee7a suy ngh\u0129. N\u00f3 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n t\u00ecm ra s\u1ef1 h\u1eefu \u00edch v\u00e0 gi\u00e1 tr\u1ecb c\u1ee7a suy ngh\u0129 \u0111ang khi\u1ebfn b\u1ea1n ngh\u0129 \u0111\u1ebfn vi\u1ec7c t\u1ef1 l\u00e0m t\u1ed5n th\u01b0\u01a1ng. V\u00ed d\u1ee5, n\u1ebfu c\u1ea3m th\u1ea5y b\u1ea1n s\u1eafp l\u00e0m h\u1ea1i ch\u00ednh m\u00ecnh \u0111\u1ec3 c\u00f3 c\u1ea3m gi\u00e1c n\u00e0o \u0111\u00f3, b\u1edfi v\u00ec b\u1ea1n c\u1ea3m th\u1ea5y t\u00ea li\u1ec7t, th\u00ec c\u00f3 th\u1ec3 h\u1ecfi ch\u00ednh m\u00ecnh: \"C\u00f3 c\u00e1ch g\u00ec thay th\u1ebf \u0111\u1ec3 c\u00f3 c\u1ea3m gi\u00e1c n\u00e0o kh\u00e1c ngo\u00e0i n\u1ed7i \u0111au (th\u1eed c\u00e1ch n\u00e0o \u0111\u00f3 an to\u00e0n v\u00e0 th\u00fa v\u1ecb h\u01a1n th\u00ec sao\")? Ngh\u0129a l\u00e0 thay th\u1ebf h\u00e0nh vi t\u1ef1 t\u1ed5n th\u01b0\u01a1ng b\u1eb1ng tr\u1ea3i nghi\u1ec7m kh\u00f3 ch\u1ecbu nh\u01b0ng cu\u1ed1i c\u00f9ng l\u1ea1i kh\u00f4ng c\u00f3 h\u1ea1i. \u0110i\u1ec1u n\u00e0y cho ph\u00e9p b\u1ea1n 't\u1ef1 l\u00e0m h\u1ea1i' nh\u01b0ng h\u00e0nh vi c\u1ee7a b\u1ea1n l\u1ea1i th\u1ef1c s\u1ef1 kh\u00f4ng c\u00f3 h\u1ea1i. V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 \u0103n m\u1ed9t tr\u00e1i \u1edbt, n\u1eafm m\u1ed9t vi\u00ean \u0111\u00e1, ho\u1eb7c t\u1eafm v\u00f2i sen l\u1ea1nh thay v\u00ec th\u1ef1c hi\u1ec7n h\u00e0nh vi g\u00e2y t\u1ed5n th\u01b0\u01a1ng nhi\u1ec1u h\u01a1n. \" Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a Li\u1ec7u ph\u00e1p H\u00e0nh vi Bi\u1ec7n ch\u1ee9ng (Dialectical Behavior Therapy), \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng th\u00e0nh c\u00f4ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb cho nh\u1eefng ng\u01b0\u1eddi b\u1ecb R\u1ed1i lo\u1ea1n Nh\u00e2n c\u00e1ch Ranh gi\u1edbi (Borderline Personality Disorder \u2013 BPD). Nh\u1eefng ng\u01b0\u1eddi b\u1ecb R\u1ed1i lo\u1ea1n Nh\u00e2n c\u00e1ch Ranh gi\u1edbi th\u01b0\u1eddng c\u00f3 \u00fd \u0111\u1ecbnh t\u1ef1 t\u1eed v\u00e0 b\u1ed1c \u0111\u1ed3ng, v\u00e0 c\u0169ng c\u00f3 nhi\u1ec1u h\u00e0nh vi t\u1ef1 t\u1ed5n th\u01b0\u01a1ng. H\u00e0nh \u0111\u1ed9ng \u0110\u1ed1i ng\u01b0\u1ee3c bao g\u1ed3m:  D\u00f9ng thi\u1ec1n ch\u00e1nh ni\u1ec7m \u0111\u1ec3 nh\u1eadn ra c\u1ea3m gi\u00e1c hi\u1ec7n t\u1ea1i. X\u00e1c \u0111\u1ecbnh \u0111\u1ed9ng c\u01a1 th\u00f4i th\u00fac h\u00e0nh \u0111\u1ed9ng, nh\u01b0 c\u00e1ch c\u1ee5 th\u1ec3 n\u00e0o \u0111\u00f3 \u0111\u1ec3 b\u1ea1n t\u1ef1 l\u00e0m t\u1ed5n th\u01b0\u01a1ng. C\u1ed1 g\u1eafng x\u00e1c \u0111\u1ecbnh nguy\u00ean nh\u00e2n th\u00fac \u0111\u1ea9y c\u1ea3m x\u00fac \u0111\u00f3. V\u00ed d\u1ee5, c\u00f3 th\u1ec3 m\u1ed9t ng\u01b0\u1eddi \u0111\u00e3 c\u1eaft \u0111\u1ee9t t\u00ecnh b\u1ea1n v\u1edbi b\u1ea1n, v\u00e0 b\u1ea1n \u0111ang tr\u1ea3i qua nh\u1eefng suy ngh\u0129 t\u1ef1 l\u00e0m h\u1ea1i m\u00ecnh v\u00ec c\u1ea3m th\u1ea5y s\u1ebd kh\u00f4ng c\u00f3 ai b\u00ean b\u1ea1n. Kh\u00f4ng ph\u00ea ph\u00e1n c\u1ea3m x\u00fac l\u00e0 \"t\u1ed3i t\u1ec7\" ho\u1eb7c c\u1ed1 k\u00ecm n\u00e9n. Quan tr\u1ecdng l\u00e0 \u1edf v\u1ea5n \u0111\u1ec1 hi\u1ec7n h\u1eefu, kh\u00f4ng ph\u1ea3i \u1edf c\u1ea3m x\u00fac. C\u1ea3m x\u00fac ch\u1ec9 t\u1ed3n t\u1ea1i. C\u00e2n nh\u1eafc li\u1ec7u s\u1ef1 b\u1ed1c \u0111\u1ed3ng c\u1ea3m x\u00fac c\u00f3 \u00edch hay kh\u00f4ng. Li\u1ec7u t\u1ef1 l\u00e0m t\u1ed5n th\u01b0\u01a1ng s\u1ebd gi\u00fap b\u1ea1n gi\u1ea3i quy\u1ebft c\u1ea3m x\u00fac lo s\u1ee3 r\u1eb1ng kh\u00f4ng ai \u1edf b\u00ean c\u1ea1nh b\u1ea1n? C\u00e2u tr\u1ea3 l\u1eddi l\u00e0 kh\u00f4ng. L\u00e0m \u0111i\u1ec1u ng\u01b0\u1ee3c l\u1ea1i v\u1edbi s\u1ef1 b\u1ed1c \u0111\u1ed3ng c\u1ea3m x\u00fac. N\u1ebfu s\u1ef1 b\u1ed1c \u0111\u1ed3ng mang t\u00ednh t\u1ef1 l\u00e0m t\u1ed5n th\u01b0\u01a1ng, h\u00e3y l\u00e0m \u0111i\u1ec1u ng\u01b0\u1ee3c l\u1ea1i. Ch\u1eb3ng h\u1ea1n, b\u1ea1n c\u00f3 th\u1ec3 c\u1ed1 g\u1eafng vi\u1ebft cho b\u1ea3n th\u00e2n m\u1ed9t l\u00e1 th\u01b0 y\u00eau th\u01b0\u01a1ng, ho\u1eb7c th\u1ef1c h\u00e0nh thi\u1ec1n t\u00e2m t\u1eeb. Th\u1ec9nh tho\u1ea3ng nh\u00f3m c\u00f3 th\u1ec3 gi\u00fap \u0111\u1ee1 ng\u01b0\u1eddi kh\u00e1c \u0111\u1ed1i m\u1eb7t v\u1edbi c\u00e1c v\u1ea5n \u0111\u1ec1 t\u01b0\u01a1ng t\u1ef1. C\u00f3 m\u1ed9t v\u00e0i c\u00e1ch \u0111\u1ec3 t\u00ecm ki\u1ebfm v\u00e0 gia nh\u1eadp nh\u00f3m h\u1ed7 tr\u1ee3:  T\u00ecm hi\u1ec3u xem c\u00f3 nh\u00f3m h\u1ed7 tr\u1ee3 n\u00e0o h\u1ecdp m\u1eb7t \u1edf g\u1ea7n n\u01a1i b\u1ea1n s\u1ed1ng. N\u1ebfu \u0111ang s\u1ed1ng \u1edf M\u1ef9, b\u1ea1n c\u00f3 th\u1ec3 truy c\u1eadp trang web: http://www.selfinjury.com/admissions/locations/  Th\u1eed t\u00ecm ki\u1ebfm tr\u00ean m\u1ea1ng v\u1edbi thu\u1eadt ng\u1eef: \"nh\u00f3m h\u1ed7 tr\u1ee3 t\u1ef1 g\u00e2y th\u01b0\u01a1ng t\u00edch (ho\u1eb7c t\u1ef1 l\u00e0m t\u1ed5n th\u01b0\u01a1ng) + t\u00ean th\u00e0nh ph\u1ed1 hay m\u00e3 b\u01b0u \u0111i\u1ec7n\".", "summary": "Tr\u00f2 chuy\u1ec7n v\u1edbi m\u1ecdi ng\u01b0\u1eddi khi c\u1ea3m th\u1ea5y xu\u1ed1ng tinh th\u1ea7n. L\u00e0m \u0111i\u1ec1u m\u00e0 b\u1ea1n t\u1ef1 h\u00e0o. Th\u1eed m\u1ec9m c\u01b0\u1eddi. L\u00e0m b\u1ea3n th\u00e2n ph\u00e2n t\u00e2m. Th\u1eed t\u1ed5 ch\u1ee9c l\u1ea1i nh\u1eadn th\u1ee9c. Th\u1eed k\u1ef9 thu\u1eadt \u0111\u1eb7t c\u00e2u h\u1ecfi Socrate. Th\u1eed ph\u01b0\u01a1ng ph\u00e1p thay th\u1ebf. Th\u1ef1c hi\u1ec7n \"H\u00e0nh \u0111\u1ed9ng \u0110\u1ed1i ng\u01b0\u1ee3c. Tham gia nh\u00f3m h\u1ed7 tr\u1ee3."}
{"source": "N\u1ebfu m\u1ed9t ng\u01b0\u1eddi ng\u1ecf \u00fd mu\u1ed1n h\u1eb9n h\u00f2 hay xin s\u1ed1 \u0111i\u1ec7n tho\u1ea1i c\u1ee7a b\u1ea1n th\u00ec c\u00e1ch \u0111\u1ec3 t\u1eeb ch\u1ed1i \u0111\u00f3 l\u00e0 \u0111\u01b0a ra c\u00e2u tr\u1ea3 l\u1eddi \u0111\u01a1n gi\u1ea3n v\u00e0 th\u1eb3ng th\u1eafn. C\u00e1ch ti\u1ebfp c\u1eadn th\u1eb3ng th\u1eafn c\u00f3 th\u1ec3 mang l\u1ea1i hi\u1ec7u qu\u1ea3 v\u00ec b\u1ea1n kh\u00f4ng \u0111\u1ec3 h\u1ecd ph\u1ea3i ch\u1edd \u0111\u1ee3i c\u0169ng nh\u01b0 kh\u00f4ng t\u1ea1o ra s\u1ef1 m\u1eadp m\u1edd, do \u0111\u00f3 h\u1ecd c\u00f3 th\u1ec3 s\u1ebd t\u00ecm \u0111\u1ebfn m\u1ed9t b\u00f3ng h\u1ed3ng kh\u00e1c.  V\u00ed d\u1ee5: b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng c\u00e2u \"Em r\u1ea5t c\u1ea3m k\u00edch v\u1ec1 l\u1eddi m\u1eddi, tuy nhi\u00ean em kh\u00f4ng th\u1ec3 nh\u1eadn l\u1eddi, c\u1ea3m \u01a1n anh.\" B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 n\u00f3i, \"Kh\u00f4ng, hi\u1ec7n t\u1ea1i em kh\u00f4ng mu\u1ed1n h\u1eb9n h\u00f2.\" \u0110\u1ea3m b\u1ea3o \u0111\u01b0a m\u1ec7nh \u0111\u1ec1 \"kh\u00f4ng\" v\u00e0o c\u00e2u tr\u1ea3 l\u1eddi \u0111\u1ec3 th\u1ec3 hi\u1ec7n s\u1ef1 r\u00f5 r\u00e0ng c\u1ee7a b\u1ea1n. N\u1ebfu b\u1ea1n kh\u00f4ng mu\u1ed1n t\u1eeb ch\u1ed1i th\u1eb3ng th\u1eebng ai \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 tr\u1ea3 l\u1eddi m\u1ed9t c\u00e1ch v\u00f2ng vo. H\u00e3y kh\u00e9o l\u00e9o tr\u1ea3 l\u1eddi gi\u00e1n ti\u1ebfp b\u1eb1ng c\u00e1ch b\u1eaft \u0111\u1ea7u v\u1edbi l\u1eddi khen ng\u1ee3i d\u00e0nh cho \u0111\u1ed1i ph\u01b0\u01a1ng nh\u01b0ng v\u1eabn k\u1ebft th\u00fac b\u1eb1ng m\u1ed9t l\u1eddi t\u1eeb ch\u1ed1i. Ch\u1eb3ng h\u1ea1n, b\u1ea1n c\u00f3 th\u1ec3 gi\u1ea3i th\u00edch, \"C\u00f3 v\u1ebb anh l\u00e0 m\u1ed9t ng\u01b0\u1eddi t\u1ed1t, nh\u01b0ng em kh\u00f4ng mu\u1ed1n h\u1eb9n h\u00f2 v\u1edbi b\u1ea5t c\u1ee9 ai, v\u00ec v\u1eady em s\u1ebd tr\u1ea3 l\u1eddi l\u00e0 'kh\u00f4ng.'\" M\u1ed9t l\u1ef1a ch\u1ecdn kh\u00e1c l\u00e0 s\u1eed d\u1ee5ng chi\u1ebfn thu\u1eadt n\u00e9 tr\u00e1nh. Ngh\u0129a l\u00e0, b\u1ea1n s\u1ebd tr\u00e1nh nh\u1eefng l\u1eddi y\u00eau c\u1ea7u b\u1eb1ng c\u00e1ch \u0111\u00e1nh l\u1ea1c h\u01b0\u1edbng \u0111\u1ec3 kh\u00f4ng ph\u1ea3i tr\u1ea3 l\u1eddi tr\u1ef1c ti\u1ebfp, v\u00ed d\u1ee5 nh\u01b0 \u0111\u01b0a s\u1ed1 \u0111i\u1ec7n tho\u1ea1i gi\u1ea3 cho ng\u01b0\u1eddi \u0111\u00f3 \u0111\u1ec3 h\u1ecd kh\u00f4ng bi\u1ebft b\u1ea1n \u0111ang t\u1eeb ch\u1ed1i.  \u0110\u1ec3 \u0111\u01b0a ai \u0111\u00f3 s\u1ed1 \u0111i\u1ec7n tho\u1ea1i gi\u1ea3, b\u1ea1n c\u00f3 th\u1ec3 ngh\u0129 ra m\u1ed9t d\u00e3y s\u1ed1, tuy nhi\u00ean h\u00e3y \u0111\u1ea3m b\u1ea3o kh\u00f4ng tr\u00f9ng v\u1edbi s\u1ed1 \u0111i\u1ec7n tho\u1ea1i c\u1ee7a ng\u01b0\u1eddi kh\u00e1c. Chi\u1ebfn thu\u1eadt n\u00e0y c\u00f3 th\u1ec3 ph\u1ea3n t\u00e1c d\u1ee5ng n\u1ebfu \u0111\u1ed1i ph\u01b0\u01a1ng th\u1eed g\u1ecdi v\u00e0o s\u1ed1 \u0111\u00f3 ho\u1eb7c c\u00f3 d\u1ecbp g\u1eb7p l\u1ea1i b\u1ea1n. M\u1ed9t l\u1ef1a ch\u1ecdn kh\u00e1c l\u00e0 kh\u1eb3ng \u0111\u1ecbnh b\u1ea1n \u0111\u00e3 c\u00f3 b\u1ea1n trai ho\u1eb7c b\u1ea1n g\u00e1i. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 nh\u1edd b\u1ea1n b\u00e8 gi\u1ea3 v\u1edd \u0111\u00f3ng vai ng\u01b0\u1eddi y\u00eau; tuy nhi\u00ean, d\u00f9ng chi\u1ebfn thu\u1eadt n\u00e0y s\u1ebd xua \u0111u\u1ed5i ng\u01b0\u1eddi kh\u00e1c, v\u00e0 \u0111\u00e2y c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh m\u1ed9t v\u1ea5n \u0111\u1ec1 r\u1eafc r\u1ed1i khi b\u1ea1n mu\u1ed1n g\u1eb7p l\u1ea1i h\u1ecd. \" H\u00e0nh \u0111\u1ed9ng xin l\u1ed7i s\u1ebd cho th\u1ea5y b\u1ea1n \u0111ang c\u1ea3m th\u1ea5y c\u00f3 l\u1ed7i v\u1edbi ng\u01b0\u1eddi \u0111\u00f3, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn cho vi\u1ec7c t\u1eeb ch\u1ed1i tr\u1edf n\u00ean t\u1ec7 h\u01a1n. V\u1ea3 l\u1ea1i, kh\u00f4ng c\u00f3 l\u00fd do g\u00ec \u0111\u1ec3 xin l\u1ed7i c\u1ea3. H\u00e3y n\u00f3i \u0111\u01a1n gi\u1ea3n l\u00e0 b\u1ea1n quy\u1ebft \u0111\u1ecbnh kh\u00f4ng nh\u1eadn l\u1eddi h\u1ecd.", "summary": "H\u00e3y th\u1eb3ng th\u1eafn. Ch\u1ecdn c\u00e1ch tr\u1ea3 l\u1eddi gi\u00e1n ti\u1ebfp. Th\u1eed chi\u1ebfn thu\u1eadt n\u00e9 tr\u00e1nh. \u0110\u1eebng n\u00f3i \"xin l\u1ed7i."}
{"source": "Nh\u1ea5n ho\u1eb7c nh\u1ea5p \u0111\u00fap v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng \u1ee9ng d\u1ee5ng Edge, gi\u1ed1ng nh\u01b0 ch\u1eef \"e\" m\u00e0u tr\u1eafng tr\u00ean n\u1ec1n m\u00e0u xanh d\u01b0\u01a1ng ho\u1eb7c ch\u1eef \"e\" m\u00e0u xanh \u0111\u1eadm. Ti\u1ec7n \u00edch b\u1ed5 sung n\u00e0y s\u1ebd cho ph\u00e9p b\u1ea1n d\u1ecbch m\u1ed9t trang b\u1ea5t k\u1ef3 c\u00f3 ng\u00f4n ng\u1eef kh\u00e1c v\u1edbi ng\u00f4n ng\u1eef m\u1eb7c \u0111\u1ecbnh c\u1ee7a m\u00e1y t\u00ednh sang ng\u00f4n ng\u1eef \u01b0a th\u00edch c\u1ee7a b\u1ea1n. B\u1ea1n s\u1ebd th\u1ea5y t\u00f9y ch\u1ecdn n\u00e0y \u1edf gi\u1eefa trang. Thao t\u00e1c n\u00e0y s\u1ebd m\u1edf \u1ee9ng d\u1ee5ng Microsoft Store. \u0110\u00f3 l\u00e0 m\u1ed9t n\u00fat m\u00e0u xanh \u1edf b\u00ean tr\u00e1i c\u1ee7a c\u1eeda s\u1ed5. Translator for Edge s\u1ebd b\u1eaft \u0111\u1ea7u c\u00e0i \u0111\u1eb7t. C\u00f3 th\u1ec3 m\u1ea5t v\u00e0i ph\u00fat \u0111\u1ec3 c\u00e0i \u0111\u1eb7t ti\u1ec7n \u00edch n\u00e0y. B\u1ea1n s\u1ebd th\u1ea5y n\u00fat m\u00e0u xanh n\u00e0y xu\u1ea5t hi\u1ec7n trong Edge. Qu\u00e1 tr\u00ecnh c\u00e0i \u0111\u1eb7t Translator for Edge s\u1ebd \u0111\u01b0\u1ee3c ho\u00e0n t\u1ea5t. M\u1edf trang web m\u00e0 b\u1ea1n mu\u1ed1n d\u1ecbch. H\u00e3y nh\u1edb r\u1eb1ng trang web n\u00e0y ph\u1ea3i c\u00f3 ng\u00f4n ng\u1eef kh\u00e1c v\u1edbi ng\u00f4n ng\u1eef m\u1eb7c \u0111\u1ecbnh tr\u00ean m\u00e1y t\u00ednh c\u1ee7a b\u1ea1n. B\u1ea1n s\u1ebd th\u1ea5y menu th\u1ea3 xu\u1ed1ng n\u00e0y hi\u1ec3n th\u1ecb \u1edf ph\u00eda tr\u00ean b\u00ean ph\u1ea3i c\u1ee7a c\u1eeda s\u1ed5. B\u1ea1n c\u00f3 th\u1ec3 ch\u1ec9 c\u1ea7n nh\u1ea5p v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng Translator for Edge hi\u1ec3n th\u1ecb \u1edf ph\u00eda b\u00ean ph\u1ea3i c\u1ee7a thanh \u0111\u1ecba ch\u1ec9. Nh\u1ea5n v\u00e0o \"Translate To\" (D\u1ecbch sang) trong menu th\u1ea3 xu\u1ed1ng, sau \u0111\u00f3 nh\u1ea5n ch\u1ecdn ng\u00f4n ng\u1eef m\u00e0 b\u1ea1n mu\u1ed1n d\u1ecbch trang web trong menu th\u1ea3 xu\u1ed1ng g\u1eedi k\u1ebft qu\u1ea3. T\u00f9y ch\u1ecdn n\u00e0y n\u1eb1m \u1edf d\u01b0\u1edbi c\u00f9ng c\u1ee7a menu th\u1ea3 xu\u1ed1ng. Thao t\u00e1c n\u00e0y s\u1ebd t\u1ea3i l\u1ea1i trang b\u1eb1ng ng\u00f4n ng\u1eef b\u1ea1n \u0111\u00e3 ch\u1ecdn.", "summary": "M\u1edf Microsoft Edge. M\u1edf Translator for Edge add-on page. Nh\u1ea5n Get. Nh\u1ea5n Get trong Microsoft Store (C\u1eeda h\u00e0ng Microsoft). Nh\u1ea5n Turn it on (B\u1eadt) khi \u0111\u01b0\u1ee3c nh\u1eafc. Truy c\u1eadp v\u00e0o trang web. \u0110\u1ee3i menu \"Translate\" (D\u1ecbch) hi\u1ec3n th\u1ecb. Ch\u1ecdn m\u1ed9t ng\u00f4n ng\u1eef. Nh\u1ea5p v\u00e0o Translate (D\u1ecbch)."}
{"source": "Nh\u1eefng t\u00ecnh hu\u1ed1ng kh\u00f3 x\u1eed th\u01b0\u1eddng kh\u00f4ng h\u1ec1 d\u1ec5 ch\u1ecbu. \u0110\u1eebng c\u1ed1 g\u1eafng tr\u1edf th\u00e0nh m\u1ed9t ng\u01b0\u1eddi kh\u00e1c. Khi g\u1eb7p nh\u1eefng ng\u01b0\u1eddi m\u1edbi, b\u1ea1n \u0111\u1eebng lo l\u1eafng v\u1ec1 vi\u1ec7c kh\u00f4ng c\u00f3 \u0111i\u1ec3m t\u01b0\u01a1ng \u0111\u1ed3ng v\u1edbi h\u1ecd, c\u1ee9 tho\u1ea3i m\u00e1i tr\u00f2 chuy\u1ec7n, c\u1ed1 g\u1eafng tr\u1edf n\u00ean th\u00e2n thi\u1ec7n v\u00e0 \u0111\u1eb7t c\u00e2u h\u1ecfi. V\u00ed d\u1ee5, b\u1ea1n \u0111\u1ebfn m\u1ed9t b\u1eefa ti\u1ec7c v\u00ec mu\u1ed1n k\u1ebft b\u1ea1n, nh\u01b0ng b\u1ea1n l\u1ea1i \u0111ang tr\u00f2 chuy\u1ec7n v\u1edbi ng\u01b0\u1eddi m\u00e0 m\u00ecnh kh\u00f4ng h\u1ec1 c\u00f3 h\u1ee9ng th\u00fa. Trong tr\u01b0\u1eddng h\u1ee3p \u0111\u00f3, b\u1ea1n ch\u1ec9 c\u1ea7n l\u1ecbch s\u1ef1 k\u1ebft th\u00fac cu\u1ed9c tr\u00f2 chuy\u1ec7n! Kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i tr\u1edf n\u00ean gi\u1ea3 t\u1ea1o. C\u1ed1 g\u1eafng lu\u00f4n nh\u00ecn v\u1ec1 m\u1eb7t t\u00edch c\u1ef1c, l\u1ea1c quan v\u00e0 m\u1ec9m c\u01b0\u1eddi. Kh\u00f4ng ai c\u00f3 th\u1ec3 c\u01b0\u1ee1ng l\u1ea1i s\u1ee9c h\u1ea5p d\u1eabn c\u1ee7a m\u1ed9t ng\u01b0\u1eddi vui v\u1ebb. \u0110i\u1ec1u \u0111\u00f3 kh\u00f4ng \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c tr\u1edf n\u00ean gi\u1ea3 t\u1ea1o ho\u1eb7c c\u1ea3m th\u1ea5y nh\u01b0 b\u1ea1n ph\u1ea3i che gi\u1ea5u c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh. N\u1ebfu c\u00f3 \u0111i\u1ec1u g\u00ec \u0111\u00f3 l\u00e0m b\u1ea1n bu\u1ed3n phi\u1ec1n, \u0111\u1eebng ngh\u0129 r\u1eb1ng b\u1ea1n n\u00ean gi\u1ea3 v\u1edd m\u1ec9m c\u01b0\u1eddi. Ch\u1ec9 c\u1ea7n \u0111\u1ea3m b\u1ea3o b\u1ea1n c\u1ed1 g\u1eafng nh\u00ecn v\u00e0o m\u1eb7t t\u1ed1t c\u1ee7a m\u1ecdi chuy\u1ec7n v\u00e0 cho ng\u01b0\u1eddi kh\u00e1c th\u1ea5y b\u1ea1n l\u00e0 m\u1ed9t ng\u01b0\u1eddi vui v\u1ebb. N\u1ebfu m\u1ecdi vi\u1ec7c b\u1ea1n l\u00e0m ch\u1ec9 nh\u1eb1m m\u1ee5c \u0111\u00edch l\u00e0m cho ng\u01b0\u1eddi kh\u00e1c th\u00edch m\u00ecnh, ngh\u0129a l\u00e0 b\u1ea1n \u0111ang kh\u00f4ng s\u1ed1ng \u0111\u00fang ngh\u0129a. \u0110i\u1ec1u quan tr\u1ecdng nh\u1ea5t l\u00e0 x\u00e2y d\u1ef1ng m\u1ed9t nh\u00f3m b\u1ea1n \u0111\u00e1ng tin c\u1eady v\u1edbi nh\u1eefng ng\u01b0\u1eddi m\u00e0 b\u1ea1n lu\u00f4n quan t\u00e2m v\u00e0 h\u1ecd c\u0169ng quan t\u00e2m \u0111\u1ebfn b\u1ea1n. \u0110\u1eebng v\u1ed9i k\u1ebft b\u1ea1n v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi ch\u1ec9 \u0111\u1ec3 t\u0103ng s\u1ed1 l\u01b0\u1ee3ng b\u1ea1n b\u00e8. H\u00e3y ch\u1ecdn nh\u1eefng ng\u01b0\u1eddi m\u00e0 b\u1ea1n qu\u00fd m\u1ebfn. N\u1ebfu g\u1eb7p \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi m\u00e0 b\u1ea1n qu\u00fd m\u1ebfn th\u00ec th\u1eadt tuy\u1ec7t. C\u00f2n n\u1ebfu ch\u1ec9 c\u00f3 ba ng\u01b0\u1eddi th\u00ec c\u0169ng kh\u00f4ng sao. M\u1ed9t ph\u1ea7n thi\u1ebft y\u1ebfu \u0111\u1ec3 s\u1edf h\u1eefu t\u00ednh c\u00e1ch t\u1ed1t l\u00e0 c\u00f3 th\u1ec3 tr\u00f2 chuy\u1ec7n v\u1ec1 nh\u1eefng \u0111i\u1ec1u th\u00fa v\u1ecb. \u0110i\u1ec1u \u0111\u00f3 kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n ph\u1ea3i nghi\u00ean c\u1ee9u v\u1eadt l\u00fd h\u1ecdc thi\u00ean th\u1ec3 - b\u1ea1n ch\u1ec9 c\u1ea7n c\u00f3 s\u1edf th\u00edch. N\u1ebfu quan t\u00e2m \u0111\u1ebfn m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3, b\u1ea1n s\u1ebd k\u1ec3 cho ng\u01b0\u1eddi kh\u00e1c nghe m\u1ed9t c\u00e1ch \u0111\u1ea7y th\u00fa v\u1ecb. Vi\u1ec7c b\u1ea1n th\u00edch l\u00e0m g\u00ec kh\u00f4ng quan tr\u1ecdng! H\u00e3y c\u1ed1 g\u1eafng \u0111\u1ecdc th\u1ee9 g\u00ec \u0111\u00f3 m\u1ed7i ng\u00e0y. Xem phim. T\u00ecm s\u1edf th\u00edch m\u1edbi. C\u1ed1 g\u1eafng tr\u1ea3i nghi\u1ec7m m\u1ecdi \u0111i\u1ec1u trong cu\u1ed9c s\u1ed1ng. Vi\u1ec7c n\u00e0y t\u01b0\u01a1ng t\u1ef1 nh\u01b0 vi\u1ec7c h\u00ecnh th\u00e0nh s\u1edf th\u00edch. Nh\u01b0 v\u1eady, khi tr\u00f2 chuy\u1ec7n v\u1edbi ng\u01b0\u1eddi kh\u00e1c, b\u1ea1n s\u1ebd c\u00f3 \u0111i\u1ec1u g\u00ec \u0111\u00f3 \u0111\u1ec3 n\u00f3i c\u00f9ng h\u1ecd. H\u00e3y x\u00e2y d\u1ef1ng quan \u0111i\u1ec3m v\u1ec1 ch\u00ednh tr\u1ecb, th\u1ec3 thao, \u0111\u1ed9ng v\u1eadt, vi\u1ec7c nu\u00f4i con ho\u1eb7c b\u1ea5t k\u1ef3 \u0111i\u1ec1u g\u00ec m\u00e0 b\u1ea1n quan t\u00e2m. \u0110\u1eebng lo l\u1eafng v\u1ec1 vi\u1ec7c ph\u1ea3i t\u00e1n th\u00e0nh \u00fd ki\u1ebfn c\u1ee7a ng\u01b0\u1eddi kh\u00e1c, mi\u1ec5n l\u00e0 b\u1ea1n trao \u0111\u1ed5i m\u1ed9t c\u00e1ch h\u00f2a nh\u00e3. Ng\u01b0\u1eddi kh\u00e1c th\u01b0\u1eddng \u0111\u00e1nh gi\u00e1 cao nh\u1eefng ai d\u00e1m n\u00f3i l\u00ean suy ngh\u0129 c\u1ee7a m\u00ecnh. Vi\u1ec7c c\u00f3 quan \u0111i\u1ec3m ri\u00eang s\u1ebd gi\u00fap b\u1ea1n tr\u00f2 chuy\u1ec7n v\u1edbi ng\u01b0\u1eddi kh\u00e1c v\u00e0 l\u00e0m cho cu\u1ed9c tr\u00f2 chuy\u1ec7n th\u00fa v\u1ecb h\u01a1n. N\u1ebfu kh\u00f4ng t\u00e1n th\u00e0nh \u00fd ki\u1ebfn c\u1ee7a ng\u01b0\u1eddi kh\u00e1c, b\u1ea1n \u0111\u1eebng ng\u1ea1i l\u1ecbch s\u1ef1 b\u00e0y t\u1ecf quan \u0111i\u1ec3m c\u1ee7a m\u00ecnh. H\u1ecd s\u1ebd ngh\u0129 b\u1ea1n th\u00fa v\u1ecb h\u01a1n so v\u1edbi khi ch\u1ec9 bi\u1ebft t\u00e1n \u0111\u1ed3ng v\u1edbi m\u1ecdi th\u1ee9.", "summary": "Lu\u00f4n th\u00e0nh th\u1eadt v\u1edbi b\u1ea3n th\u00e2n. Lu\u00f4n vui v\u1ebb. Tr\u00e1nh vi\u1ec7c c\u1ed1 g\u1eafng tr\u1edf n\u00ean n\u1ed5i ti\u1ebfng. H\u00ecnh th\u00e0nh s\u1edf th\u00edch. C\u00f3 quan \u0111i\u1ec3m ri\u00eang."}
{"source": "Cu\u1ed1i c\u00f9ng, m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p t\u1ef1 khi\u00ean kh\u00e1c \u0111\u1ec3 lo\u1ea1i b\u1ecf v\u1ebft m\u1ef1c b\u00fat l\u00f4ng l\u00e0 ng\u00e2m m\u00ecnh trong b\u1ed3n t\u1eafm v\u00e0 \u0111\u1ec3 n\u01b0\u1edbc l\u00e0m m\u1edd v\u1ebft m\u1ef1c.   N\u1ebfu th\u00edch, b\u1ea1n c\u00f3 th\u1ec3 th\u00eam m\u1ed9t \u00edt mu\u1ed1i n\u1edf ho\u1eb7c v\u00e0i gi\u1ecdt tinh d\u1ea7u tr\u00e0m tr\u00e0 v\u00e0o n\u01b0\u1edbc \u0111\u1ec3 t\u0103ng hi\u1ec7u qu\u1ea3. Tuy nhi\u00ean, t\u1eafm trong b\u1ed3n t\u1eafm b\u1ecdt x\u00e0 ph\u00f2ng th\u00f4ng th\u01b0\u1eddng c\u0169ng \u0111\u1ee7 hi\u1ec7u qu\u1ea3. C\u1ed1 g\u1eafng gi\u1eef ph\u1ea7n da d\u00ednh m\u1ef1c ng\u1eadp trong n\u01b0\u1edbc n\u00f3ng c\u00e0ng l\u00e2u c\u00e0ng t\u1ed1t v\u00e0 d\u00f9ng b\u00f4ng t\u1eafm ho\u1eb7c x\u01a1 m\u01b0\u1edbp \u0111\u1ec3 ch\u00e0 s\u1ea1ch.", "summary": "Ng\u00e2m m\u00ecnh trong b\u1ed3n t\u1eafm."}
{"source": ". Khi b\u1ea1n th\u1ea5t b\u1ea1i trong cu\u1ed9c s\u1ed1ng th\u00ec r\u1ea5t d\u1ec5 l\u00e2m v\u00e0o t\u00ecnh hu\u1ed1ng x\u1ea5u. Thay v\u00ec c\u1ea3m th\u1ea5y th\u1ea5t v\u1ecdng v\u00ec b\u1ea3n th\u00e2n, h\u00e3y c\u1ed1 g\u1eafng duy tr\u00ec s\u1ef1 \u0111i\u1ec1m t\u0129nh. \u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng n\u1ebfu b\u1ea1n tr\u1ea3i qua th\u1ea5t b\u1ea1i li\u00ean quan t\u1edbi ng\u01b0\u1eddi kh\u00e1c, ch\u1eb3ng h\u1ea1n nh\u01b0 ng\u01b0\u1eddi y\u00eau, c\u1ea5p tr\u00ean hay ng\u01b0\u1eddi quen th\u00f4ng th\u01b0\u1eddng. N\u1ebfu b\u1ea1n x\u1eed l\u00fd m\u1ed7i quan h\u1ec7 kh\u00f4ng t\u1ed1t th\u00ec s\u1ef1 tin s\u1ebd hao m\u00f2n. Tuy nhi\u00ean, n\u1ebfu b\u1ea1n x\u1eed l\u00fd m\u1ed9t c\u00e1ch kh\u00e9o l\u00e9o v\u00e0 tho\u1ea3 \u0111\u00e1ng, b\u1ea1n \u0111\u00e3 cho b\u1ea3n th\u00e2n th\u1ea5y r\u1eb1ng m\u00ecnh c\u00f3 kh\u1ea3 n\u0103ng v\u00e0 \u00fd ch\u00ed v\u1eefng v\u00e0ng.  V\u00ed nh\u01b0 b\u1ea1n kh\u00f4ng \u0111\u01b0\u1ee3c th\u0103ng ch\u1ee9c nh\u01b0ng \u0111\u1ed3ng nghi\u1ec7p l\u1ea1i \u0111\u01b0\u1ee3c ch\u1ecdn v\u00e0o v\u1ecb tr\u00ed \u0111\u00f3. Thay v\u00ec t\u1ef1 tr\u00e1ch m\u00ecnh l\u00e0 k\u1ebb th\u1ea5t b\u1ea1i, h\u00e3y ti\u1ebfp c\u1eadn ng\u01b0\u1eddi \u0111\u01b0\u1ee3c th\u0103ng ch\u1ee9c v\u00e0 ch\u00fac m\u1eebng h\u1ecd. H\u00e0nh \u0111\u1ed9ng n\u00e0y th\u1ec3 hi\u1ec7n b\u1ea1n l\u00e0 ng\u01b0\u1eddi \u0111\u00e1ng k\u00ednh v\u00e0 nghi\u00eam t\u00fac. \u0110\u00e2y c\u0169ng coi nh\u01b0 th\u1ef1c h\u00e0nh cho chi\u1ebfn th\u1eafng b\u1edfi v\u00ec nh\u1eafc \u0111i nh\u1eafc l\u1ea1i v\u1ec1 s\u1ef1 th\u1ea5t b\u1ea1i s\u1ebd kh\u00f4ng thu\u1eadn l\u1ee3i nh\u01b0 khi khoe khoang v\u1ec1 th\u00e0nh c\u00f4ng. Th\u1eadm ch\u00ed khi b\u1ea1n kh\u00f4ng ti\u1ebfp c\u1eadn \"ng\u01b0\u1eddi th\u1eafng cu\u1ed9c\" (hay k\u1ecbch b\u1ea3n n\u00e0y kh\u00f4ng ph\u00f9 h\u1ee3p v\u1edbi ho\u00e0n c\u1ea3nh c\u1ee7a b\u1ea1n), h\u00e3y c\u1ed1 g\u1eafng kh\u00f4ng suy ngh\u0129 qu\u00e1 nhi\u1ec1u v\u1ec1 s\u1ef1 th\u1ea5t b\u1ea1i. H\u00e3y ch\u1ea5p nh\u1eadn n\u1ed7i th\u1ea5t v\u1ecdng v\u00e0 s\u1eafp x\u1ebfp l\u1ea1i m\u1ecdi vi\u1ec7c. \u0110\u1ed5 l\u1ed7i cho ng\u01b0\u1eddi kh\u00e1c l\u00e0 d\u1ea5u hi\u1ec7u kh\u00f4ng bi\u1ebft c\u00e1ch \u0111\u1ed1i ph\u00f3 v\u00e0 m\u1ea5t kh\u1ea3 n\u0103ng nh\u1eadn tr\u00e1ch nhi\u1ec7m. N\u1ebfu m\u1ecdi chuy\u1ec7n kh\u00f4ng di\u1ec5n ra nh\u01b0 \u00fd th\u00ec b\u1ea1n c\u0169ng kh\u00f4ng n\u00ean \u0111\u1ed5 l\u1ed7i cho ng\u01b0\u1eddi kh\u00e1c. \u0110\u1ed5 l\u1ed7i cho ng\u01b0\u1eddi kh\u00e1c, cho d\u00f9 ng\u01b0\u1eddi \u0111\u00f3 c\u0169ng c\u00f3 m\u1ed9t ph\u1ea7n tr\u00e1ch nhi\u1ec7m, ch\u1ec9 khi\u1ebfn b\u1ea3n th\u00e2n th\u00eam t\u1ed5n th\u01b0\u01a1ng.  Th\u1ee9 nh\u1ea5t, \u0111\u1ed5 l\u1ed7i cho ng\u01b0\u1eddi kh\u00e1c ch\u1ec9 gi\u1ea3m nh\u1eb9 vai tr\u00f2 c\u1ee7a b\u1ea1n trong t\u00ecnh hu\u1ed1ng \u0111\u00f3. \u0110i\u1ec1u n\u00e0y cho ph\u00e9p b\u1ea1n \u0111\u1ed5 m\u1ecdi t\u1ed9i l\u1ed7i l\u00ean ng\u01b0\u1eddi kh\u00e1c m\u00e0 kh\u00f4ng c\u1ea7n ch\u1ecbu tr\u00e1ch nhi\u1ec7m cho l\u1ed7i l\u1ea7m hay \u0111\u00e1nh gi\u00e1 sai l\u1ea7m c\u1ee7a b\u1ea3n th\u00e2n. Th\u1ee9 hai, \u0111\u1ed5 l\u1ed7i th\u1ec3 hi\u1ec7n s\u1ef1 thi\u1ebfu t\u00f4n tr\u1ecdng v\u00e0 c\u1ed1 \u00fd v\u1edbi ng\u01b0\u1eddi kh\u00e1c. \u0110\u1eebng \u0111\u1ec3 vi\u1ec7c \u0111\u1ed5 l\u1ed7i cho ng\u01b0\u1eddi kh\u00e1c h\u1ee7y ho\u1ea1i tr\u00e1i tim b\u1ea1n. B\u1ea1n c\u1ea7n hi\u1ec3u r\u1eb1ng con ng\u01b0\u1eddi ai c\u0169ng m\u1eafc sai l\u1ea7m (b\u1ea3n th\u00e2n b\u1ea1n c\u0169ng v\u1eady) v\u00e0 ph\u1ea3i n\u1ed7 l\u1ef1c h\u1ecdc h\u1ecfi t\u1eeb sai l\u1ea7m \u0111\u00f3. Khi b\u1ea1n ch\u1ecbu tr\u00e1ch nhi\u1ec7m, b\u1ea1n c\u00f3 th\u1ec3 v\u01b0\u1ee3t qua c\u1ea3m gi\u00e1c o\u00e1n gi\u1eadn m\u1ed9t c\u00e1ch nhanh ch\u00f3ng v\u00e0 t\u00ecm ra gi\u1ea3i ph\u00e1p ho\u1eb7c k\u1ebf ho\u1ea1ch B. Khi con ng\u01b0\u1eddi c\u1ea3m th\u1ea5y th\u1ea5t v\u1ecdng v\u1ec1 b\u1ea3n th\u00e2n hay m\u1ed9t t\u00ecnh hu\u1ed1ng c\u1ee5 th\u1ec3 trong cu\u1ed9c s\u1ed1ng, h\u1ecd c\u00f3 xu h\u01b0\u1edbng b\u1ecf b\u00ea vi\u1ec7c ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe, v\u00e0 \u0111i\u1ec1u n\u00e0y g\u00e2y \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng \u0111\u1ebfn s\u1ef1 t\u1ef1 tin (t\u00e2m tr\u1ea1ng). H\u00e3y ng\u0103n ch\u1eb7n s\u1ef1 th\u1ea5t b\u1ea1i trong t\u01b0\u01a1ng lai b\u1eb1ng c\u00e1ch ch\u0103m s\u00f3c c\u01a1 th\u1ec3 nh\u1eb9 nh\u00e0ng, c\u1ea9n th\u1eadn. M\u1eb7c cho t\u00ecnh hu\u1ed1ng hi\u1ec7n t\u1ea1i th\u1ebf n\u00e0o, b\u1ea1n c\u1ea7n \u0103n u\u1ed1ng \u0111i\u1ec1u \u0111\u1ed9, \u0111\u1ea7y \u0111\u1ee7 vitamin, ch\u1ea5t dinh d\u01b0\u1ee1ng, t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean v\u00e0 ng\u1ee7 7-9 ti\u1ebfng m\u1ed7i \u0111\u00eam. \u0102n u\u1ed1ng \u0111i\u1ec1u \u0111\u1ed9, n\u0103ng ho\u1ea1t \u0111\u1ed9ng v\u00e0 ng\u1ee7 \u0111\u1ee7 gi\u1ea5c s\u1ebd gi\u00fap c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng v\u00e0 s\u1ef1 t\u1ef1 tin. R\u00e8n luy\u1ec7n th\u00eam nh\u1eefng b\u00e0i t\u1eadp th\u01b0 gi\u00e3n nh\u01b0 gi\u00e3n c\u01a1 ho\u1eb7c thi\u1ec1n s\u1ebd gi\u00fap b\u1ea1n gi\u1ea3i t\u1ecfa t\u00e2m tr\u00ed v\u00e0 l\u00ean k\u1ebf ho\u1ea1ch \u0111\u00e1p tr\u1ea3 th\u1ea5t b\u1ea1i v\u1eeba qua. H\u00e3y l\u00e0m b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec gi\u00fap b\u1ea1n th\u01b0 gi\u00e3n \u0111\u1ea7u \u00f3c v\u00e0 t\u0129nh t\u00e2m tr\u1edf l\u1ea1i. B\u1ea1n c\u00f3 th\u1ec3 t\u1eadp ch\u1ea1y, ch\u01a1i v\u1edbi th\u00fa c\u01b0ng ho\u1eb7c \u0111\u1ecdc cu\u1ed1n ti\u1ec3u thuy\u1ebft \u0111\u1eb7t tr\u00ean b\u00e0n m\u1ea5y tu\u1ea7n nay.  \u0110\u1ec3 t\u1eadp th\u01b0 gi\u00e3n c\u01a1 b\u1eafp, b\u1ea1n n\u00ean ng\u1ed3i tho\u1ea3i m\u00e1i tr\u00ean gh\u1ebf, hai ch\u00e2n song song v\u1edbi s\u00e0n, hai tay bu\u00f4ng th\u1eb3ng. H\u00edt v\u00e0i h\u01a1i th\u1eadt s\u00e2u, h\u00edt v\u00e0o b\u1eb1ng m\u0169i v\u00e0 th\u1edf ra b\u1eb1ng mi\u1ec7ng. B\u1eaft \u0111\u1ea7u v\u1edbi nh\u00f3m c\u01a1 m\u1eb7t. Thu nh\u1ecf nh\u00f3m c\u01a1 m\u1eb7t v\u00e0 gi\u1eef im trong 5 gi\u00e2y. Ch\u00fa \u00fd \u0111\u1ebfn c\u1ea3m nh\u1eadn khi co r\u00fat c\u01a1. Sau \u0111\u00f3, th\u1ea3 l\u1ecfng nh\u00f3m c\u01a1 v\u00e0 ch\u00fa \u00fd \u0111\u1ebfn c\u1ea3m nh\u1eadn. Ti\u1ebfp t\u1ee5c h\u00edt th\u1edf s\u00e2u v\u00e0 th\u1ef1c hi\u1ec7n l\u1ea7n l\u01b0\u1ee3t v\u1edbi t\u1eebng nh\u00f3m c\u01a1 tr\u00ean c\u01a1 th\u1ec3. C\u00f3 nhi\u1ec1u c\u00e1ch thi\u1ec1n kh\u00e1c nhau nh\u01b0ng thi\u1ec1n t\u1eeb bi l\u00e0 hi\u1ec7u qu\u1ea3 nh\u1ea5t trong t\u00ecnh hu\u1ed1ng n\u00e0y. T\u00ecm m\u1ed9t v\u1ecb tr\u00ed tho\u1ea3i m\u00e1i v\u00e0 h\u00edt th\u1edf s\u00e2u, nh\u1eafm m\u1eaft l\u1ea1i. C\u1ed1 g\u1eafng t\u1eadp trung v\u00e0o h\u01a1i th\u1edf, sau \u0111\u00f3 b\u1eaft \u0111\u1ea7u ch\u00fa \u00fd \u0111\u1ebfn \u00e1p l\u1ef1c \u0111ang lan t\u1ecfa kh\u1eafp c\u01a1 th\u1ec3, hay b\u1ea1n \u0111ang d\u1ed3n n\u00e9n c\u0103ng th\u1eb3ng, lo l\u1eafng. H\u00e3y d\u00e0nh cho b\u1ea3n th\u00e2n nh\u1eefng t\u1eeb ng\u1eef t\u1ed1t \u0111\u1eb9p v\u00e0 t\u1eeb bi, ch\u1eb3ng h\u1ea1n nh\u01b0 \"T\u00f4i c\u00f3 th\u1ec3 \u0111\u1ed1i t\u1ed1t v\u1edbi b\u1ea3n th\u00e2n\" v\u00e0 \"T\u00f4i c\u00f3 th\u1ec3 ch\u1ea5p nh\u1eadn con ng\u01b0\u1eddi th\u1eadt c\u1ee7a m\u00ecnh.\" N\u1ebfu b\u1ea1n m\u1ea5t t\u1eadp trung ho\u1eb7c c\u1ea3m th\u1ea5y cho\u00e1ng ng\u1ee3p, h\u00e3y c\u1ed1 l\u1ea5y l\u1ea1i s\u1ef1 t\u1eadp trung v\u00e0o h\u01a1i th\u1edf.", "summary": "Ch\u1ea5p nh\u1eadn th\u1ea5t b\u1ea1i m\u1ed9t c\u00e1ch r\u1ed9ng l\u01b0\u1ee3ng Tr\u00e1nh \u0111\u1ed5 l\u1ed7i. Ch\u0103m s\u00f3c t\u1ed1t cho c\u01a1 th\u1ec3. Ch\u0103m s\u00f3c t\u1ed1t cho t\u00e2m tr\u00ed."}
{"source": "Kh\u00f4ng gi\u1eef trong tay \u0111\u1ed3 d\u00f9ng l\u00e0m t\u1eeb v\u1ea3i v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m l\u00e0m cho tay cho b\u1ea1n kh\u00f4ng tho\u00e1ng kh\u00ed d\u1eabn \u0111\u1ebfn vi\u1ec7c tay b\u1ecb \u1ea9m, h\u01a1n n\u1eefa tay kh\u00f4ng \u0111\u01b0\u1ee3c kh\u00f4 r\u00e1o m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean. H\u00e3y tr\u00e1nh nh\u1eefng v\u1eadt d\u1ee5ng sau: G\u0103ng tay, g\u0103ng tay h\u1edf ng\u00f3n v\u00e0 nh\u1eefng s\u1ea3n ph\u1ea9m bao ph\u1ee7 tay b\u1ea1n. T\u1ea5t nhi\u00ean l\u00e0 ch\u1ec9 s\u1eed d\u1ee5ng nh\u1eefng s\u1ea3n ph\u1ea9m n\u00e0y khi tr\u1eddi l\u1ea1nh nh\u01b0ng tr\u00e1nh \u0111eo g\u0103ng tay trong nh\u00e0 ho\u1eb7c trong nh\u1eefng tr\u01b0\u1eddng h\u1ee3p kh\u00f4ng c\u1ea7n thi\u1ebft. G\u0103ng tay s\u1ebd r\u1ea5t h\u1eefu \u00edch khi b\u1ea1n mu\u1ed1n gi\u1ea5u \u0111i s\u1ef1 \u0111\u1ed5 m\u1ed3 h\u00f4i \u1edf tay, nh\u01b0ng ch\u00fang s\u1ebd l\u00e0m cho tay b\u1ea1n b\u1ecb n\u00f3ng d\u1eabn \u0111\u1ebfn vi\u1ec7c \u0111\u1ed5 m\u1ed3 h\u00f4i nhi\u1ec1u h\u01a1n b\u00ecnh th\u01b0\u1eddng. S\u00e1p m\u1ee1 th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng b\u1edfi nh\u1eefng ng\u01b0\u1eddi c\u00f3 l\u00e0n da kh\u00f4 c\u1ea7n \u0111\u01b0\u1ee3c l\u00e0m l\u00e0nh b\u1eb1ng \u0111\u1ed9 \u1ea9m, v\u00e0 n\u00f3 s\u1ebd l\u00e0m t\u0103ng \u0111\u1ed9 \u1ea9m cho v\u00f9ng da \u0111\u1ed5 m\u1ed3 h\u00f4i. Do \u0111\u00f3, s\u00e1p m\u1ee1 l\u00e0m cho tay b\u1ea1n kh\u00f4ng \u0111\u01b0\u1ee3c kh\u00f4 r\u00e1o m\u00e0 tr\u1edf n\u00ean \u01b0\u1edbt \u00e1t. D\u1ea7u d\u1eeba v\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i d\u1ea7u m\u1ef9 ph\u1ea9m kh\u00e1c d\u00f9ng \u0111\u1ec3 gi\u1eef \u1ea9m cho da c\u0169ng v\u1eady. B\u1ea1n s\u1ebd ngh\u0129 r\u1eb1ng s\u1ea3n ph\u1ea9m ng\u0103n ti\u1ebft m\u1ed3 h\u00f4i kh\u00f4ng th\u1ec3 s\u1eed d\u1ee5ng \u0111\u01b0\u1ee3c cho tay, v\u00ec n\u00f3 th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng cho v\u00f9ng da d\u01b0\u1edbi c\u00e1nh tay, nh\u01b0ng c\u00e1c c\u00f4ng th\u1ee9c h\u00f3a h\u1ecdc ng\u0103n ti\u1ebft m\u1ed3 h\u00f4i d\u01b0\u1edbi c\u00e1nh tay c\u0169ng c\u00f3 hi\u1ec7u qu\u1ea3 cho b\u00e0n tay c\u1ee7a b\u1ea1n.  H\u00e3y ch\u1ecdn s\u1ea3n ph\u1ea9m ng\u0103n ti\u1ebft m\u1ed3 h\u00f4i \u0111\u1eb7c tr\u1ecb kh\u00f4ng m\u00f9i c\u00f3 ch\u1ee9a mu\u1ed1i nh\u00f4m Aluminum Zirconium, \u0111\u01b0\u1ee3c cho l\u00e0 r\u1ea5t hi\u1ec7u qu\u1ea3. Nh\u1edd b\u00e1c s\u1ef9 k\u00ea \u0111\u01a1n thu\u1ed1c cho s\u1ea3n ph\u1ea9m ng\u0103n ti\u1ebft m\u1ed3 h\u00f4i li\u1ec1u l\u01b0\u1ee3ng m\u1ea1nh c\u00f3 ch\u1ee9a Aluminum Chloride Hexahydrate, m\u1ed9t lo\u1ea1i ch\u1ea5t h\u00f3a h\u1ecdc ng\u0103n ti\u1ebft m\u1ed3 h\u00f4i m\u1ea1nh c\u00f3 tr\u00ean th\u1ecb tr\u01b0\u1eddng. \u0110\u1ed5 nhi\u1ec1u m\u1ed3 h\u00f4i th\u01b0\u1eddng g\u00e2y ra b\u1edfi s\u1ef1 lo l\u1eafng v\u00e0 c\u0103ng th\u1eb3ng. H\u00e3y t\u1eadp thi\u1ec1n, yoga ho\u1eb7c m\u1ed9t ho\u1ea1t \u0111\u1ed9ng n\u00e0o \u0111\u00f3 gi\u00fap b\u1ea1n gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 ng\u0103n kh\u00f4ng cho tuy\u1ebfn m\u1ed3 h\u00f4i ho\u1ea1t \u0111\u1ed9ng m\u1ea1nh.  N\u1ebfu b\u1ea1n \u0111\u1ed5 m\u1ed3 h\u00f4i khi suy ngh\u0129 v\u1ec1 m\u1ed9t v\u1ea5n \u0111\u1ec1 n\u00e0o \u0111\u00f3 l\u00e0m cho b\u1ea1n lo l\u1eafng, h\u00e3y t\u00ecm m\u1ed9t gi\u1ea3i ph\u00e1p v\u00e0 x\u1eed l\u00fd tri\u1ec7t \u0111\u1ec3. N\u1ebfu b\u1ea1n c\u1ea7n gi\u00fap \u0111\u1ee1, h\u00e3y n\u00f3i chuy\u1ec7n v\u1edbi m\u1ed9t ng\u01b0\u1eddi c\u1ed1 v\u1ea5n. M\u1ed9t gi\u1ea3i ph\u00e1p nhanh ch\u00f3ng cho vi\u1ec7c \u0111\u1ed5 m\u1ed3 h\u00f4i v\u00ec lo l\u1eafng l\u00e0 h\u00e3y ng\u1ed3i xu\u1ed1ng, nh\u1eafm m\u1eaft l\u1ea1i v\u00e0 h\u00edt th\u1edf s\u00e2u. C\u1ed1 g\u1eafng th\u01b0 gi\u00e3n \u0111\u1ea7u \u00f3c tr\u01b0\u1edbc khi ti\u1ebfp t\u1ee5c l\u00e0m nh\u1eefng vi\u1ec7c kh\u00e1c.", "summary": "Kh\u00f4ng d\u00f9ng c\u00e1c s\u1ea3n ph\u1ea9m l\u00e0m tay b\u1ea1n \u0111\u1ed5 m\u1ed3 h\u00f4i nhi\u1ec1u h\u01a1n. Kem d\u01b0\u1ee1ng da c\u00f3 ch\u1ee9a s\u00e1p m\u1ee1 v\u00e0 nh\u1eefng s\u1ea3n ph\u1ea9m d\u01b0\u1ee1ng da kh\u00e1c. S\u1eed d\u1ee5ng s\u1ea3n ph\u1ea9m ng\u0103n ti\u1ebft m\u1ed3 h\u00f4i. Th\u01b0 gi\u00e3n."}
{"source": "M\u1ed9t s\u1ed1 \u0111\u00e1 Sapphire t\u1ef1 nhi\u00ean c\u00f3 ch\u1ea5t l\u01b0\u1ee3ng th\u1ea5p \u0111\u1ebfn n\u1ed7i kh\u00f4ng th\u1ec3 b\u00e1n \u0111\u01b0\u1ee3c. Nh\u1eefng ng\u01b0\u1eddi b\u00e1n h\u00e0ng th\u01b0\u1eddng che gi\u1ea5u \u0111i\u1ec1u n\u00e0y b\u1eb1ng c\u00e1ch d\u00f9ng th\u1ee7y tinh ch\u00ec l\u1ea5p v\u00e0o nh\u1eb1m c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng vi\u00ean \u0111\u00e1. N\u1ebfu b\u1ea1n th\u1ea5y nh\u1eefng \u0111\u01b0\u1eddng c\u1eaft ch\u00e9o b\u00ean trong \u0111\u00e1 th\u00ec r\u1ea5t c\u00f3 th\u1ec3 \u0111\u00e2y l\u00e0 Sapphire th\u1eadt nh\u01b0ng ch\u1ea5t l\u01b0\u1ee3ng k\u00e9m. N\u1ebfu b\u1ea1n \u0111ang c\u00e2n nh\u1eafc vi\u1ec7c mua Sapphire t\u1eeb ng\u01b0\u1eddi b\u00e1n \u0111\u00e1 qu\u00fd th\u00ec \u0111\u1eebng qu\u00ean h\u1ecfi v\u1ec1 ngu\u1ed3n g\u1ed1c s\u1ea3n ph\u1ea9m. Nh\u1eb1m b\u1ea3o v\u1ec7 quy\u1ec1n l\u1ee3i ng\u01b0\u1eddi ti\u00eau d\u00f9ng v\u00e0 t\u0103ng t\u00ednh minh b\u1ea1ch, ng\u01b0\u1eddi b\u00e1n ph\u1ea3i c\u00f4ng khai th\u00f4ng tin v\u1ec1 s\u1ea3n ph\u1ea9m \u0111\u00e1 qu\u00fd m\u00e0 h\u1ecd b\u00e1n. \u0110\u1eebng ng\u1ea1i v\u1ec1 vi\u1ec7c b\u1ea1n s\u1ebd t\u1ecf ra kh\u1eaft khe hay thi\u1ebfu hi\u1ec3u bi\u1ebft khi h\u1ecfi. \u0110\u00e2y l\u00e0 ti\u1ec1n c\u1ee7a b\u1ea1n n\u00ean b\u1ea1n c\u00f3 quy\u1ec1n bi\u1ebft v\u1ec1 lo\u1ea1i s\u1ea3n ph\u1ea9m m\u00e0 m\u00ecnh \u0111ang mua. C\u00f3 r\u1ea5t nhi\u1ec1u ph\u01b0\u01a1ng ph\u00e1p \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng nh\u1eb1m c\u1ea3i thi\u1ec7n m\u00e0u s\u1eafc v\u00e0 \u0111\u1ed9 trong c\u1ee7a Sapphire. Tuy r\u1eb1ng \u0111i\u1ec1u n\u00e0y gi\u00fap vi\u00ean \u0111\u00e1 tr\u00f4ng \u0111\u1eb9p h\u01a1n, nh\u01b0ng t\u00ednh ch\u1ea5t t\u1ef1 nhi\u00ean s\u1ebd kh\u00f4ng c\u00f2n nhi\u1ec1u. Bi\u1ec7n ph\u00e1p x\u1eed l\u00fd kh\u00f4ng k\u00e9o d\u00e0i v\u0129nh vi\u1ec5n, v\u00ec th\u1ebf b\u1ea1n n\u00ean h\u1ecfi xem vi\u00ean \u0111\u00e1 \u0111\u00e3 \u0111\u01b0\u1ee3c x\u1eed l\u00fd theo ph\u01b0\u01a1ng ph\u00e1p g\u00ec v\u00e0 bao l\u00e2u s\u1ebd m\u1ea5t \u0111i. Sau khi nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p x\u1eed l\u00fd m\u1ea5t \u0111i th\u00ec vi\u00ean \u0111\u00e1 s\u1ebd tr\u1edf l\u1ea1i v\u1ebb ngo\u00e0i v\u1ed1n c\u00f3.", "summary": "Quan s\u00e1t nh\u1eefng \u0111\u01b0\u1eddng giao nhau b\u00ean trong vi\u00ean Sapphire. H\u1ecfi ng\u01b0\u1eddi b\u00e1n r\u1eb1ng \u0111\u00e2y c\u00f3 ph\u1ea3i l\u00e0 \u0111\u00e1 thi\u00ean nhi\u00ean hay kh\u00f4ng. H\u1ecfi ng\u01b0\u1eddi b\u00e1n xem Sapphire n\u00e0y l\u00e0 t\u1ef1 nhi\u00ean hay \u0111\u00e3 qua x\u1eed l\u00fd."}
{"source": "N\u1ebfu b\u1ea1n b\u1ecb ch\u1ea5n th\u01b0\u01a1ng n\u1eb7ng \u1edf ph\u1ea7n ng\u1ef1c hay ph\u1ea7n th\u00e2n tr\u00ean v\u00e0 c\u00f3 c\u1ea3m gi\u00e1c r\u1ea5t \u0111au, \u0111\u1eb7c bi\u1ec7t khi th\u1edf s\u00e2u, khi \u0111\u00f3 c\u00f3 th\u1ec3 b\u1ea1n \u0111\u00e3 g\u00e3y m\u1ed9t ho\u1eb7c hai x\u01b0\u01a1ng s\u01b0\u1eddn. T\u00ecnh tr\u1ea1ng n\u00e0y c\u0169ng c\u00f3 kh\u1ea3 n\u0103ng li\u00ean quan t\u1edbi c\u00e1c ch\u1ea5n th\u01b0\u01a1ng nghi\u00eam tr\u1ecdng kh\u00e1c, do \u0111\u00f3 b\u1ea1n c\u1ea7n t\u1edbi c\u01a1 s\u1edf y t\u1ebf \u0111\u1ec3 th\u0103m kh\u00e1m. \u0110\u00f4i khi b\u1ea1n c\u00f3 th\u1ec3 nghe hay c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c ti\u1ebfng \"r\u1eafc\" khi x\u01b0\u01a1ng g\u00e3y, nh\u01b0ng kh\u00f4ng ph\u1ea3i lu\u00f4n lu\u00f4n nh\u01b0 v\u1eady n\u1ebfu ch\u1ed7 g\u00e3y x\u1ea3y ra \u1edf \u0111\u1ea7u s\u1ee5n c\u1ee7a x\u01b0\u01a1ng s\u01b0\u1eddn n\u01a1i g\u1eafn v\u1edbi x\u01b0\u01a1ng \u1ee9c.  B\u1ea1n bu\u1ed9c ph\u1ea3i t\u1edbi b\u1ec7nh vi\u1ec7n \u0111i\u1ec1u tr\u1ecb sau khi b\u1ecb ch\u1ea5n th\u01b0\u01a1ng n\u1eb7ng \u1edf x\u01b0\u01a1ng s\u01b0\u1eddn, b\u1edfi n\u1ebfu x\u01b0\u01a1ng g\u00e3y th\u00e0nh c\u00e1c m\u1ea3nh nh\u1ecf v\u00e0 s\u1eafc (ng\u01b0\u1ee3c l\u1ea1i tr\u01b0\u1eddng h\u1ee3p ch\u1ec9 b\u1ecb r\u1ea1n n\u1ee9t), ch\u00fang c\u00f3 th\u1ec3 l\u00e0m t\u1ed5n th\u01b0\u01a1ng nghi\u00eam tr\u1ecdng h\u01a1n cho ph\u1ed5i, gan v\u00e0 l\u00e1 l\u00e1ch. B\u00e1c s\u0129 s\u1ebd x\u00e1c \u0111\u1ecbnh t\u00ecnh tr\u1ea1ng v\u1ebft g\u00e3y \u0111\u1ec3 c\u00f3 h\u01b0\u1edbng \u0111i\u1ec1u tr\u1ecb th\u00edch h\u1ee3p. Ch\u1ee5p x-quang ng\u1ef1c, ch\u1ee5p CT, MRI v\u00e0 si\u00eau \u00e2m ch\u1ea9n \u0111o\u00e1n l\u00e0 c\u00e1c c\u00f4ng c\u1ee5 \u0111\u1ec3 b\u00e1c s\u0129 \u0111\u00e1nh gi\u00e1 t\u00ecnh tr\u1ea1ng v\u1ebft th\u01b0\u01a1ng \u1edf x\u01b0\u01a1ng s\u01b0\u1eddn. C\u00f3 th\u1ec3 b\u00e1c s\u0129 s\u1ebd k\u00ea thu\u1ed1c gi\u1ea3m \u0111au m\u1ea1nh hay thu\u1ed1c kh\u00e1ng vi\u00eam n\u1ebfu b\u1ea1n \u0111au nhi\u1ec1u, ho\u1eb7c khuy\u1ebfn ngh\u1ecb d\u00f9ng thu\u1ed1c kh\u00f4ng c\u1ea7n k\u00ea toa t\u1ea1i nh\u00e0 n\u1ebfu c\u01a1n \u0111au c\u00f2n ch\u1ecbu \u0111\u01b0\u1ee3c. M\u1ed9t bi\u1ebfn ch\u1ee9ng ti\u1ec1m \u1ea9n c\u00f3 th\u1ec3 g\u00e2y t\u1eed vong m\u00e0 c\u00f3 li\u00ean quan t\u1edbi x\u01b0\u01a1ng s\u01b0\u1eddn g\u00e3y l\u00e0 khi ph\u1ed5i b\u1ecb \u0111\u00e2m th\u1ee7ng hay tr\u00e0n kh\u00ed m\u00e0ng ph\u1ed5i. X\u01b0\u01a1ng s\u01b0\u1eddn g\u00e3y c\u0169ng c\u00f3 th\u1ec3 d\u1eabn t\u1edbi vi\u00eam ph\u1ed5i. N\u1ebfu x\u01b0\u01a1ng s\u01b0\u1eddn g\u00e3y n\u1eb1m \u1edf v\u1ecb tr\u00ed \u1ed5n \u0111\u1ecbnh nh\u01b0ng g\u00e2y \u0111au \u1edf m\u1ee9c \u0111\u1ed9 trung b\u00ecnh t\u1edbi n\u1eb7ng th\u00ec b\u00e1c s\u0129 c\u00f3 th\u1ec3 \u0111\u1ec1 ngh\u1ecb ti\u00eam thu\u1ed1c steroid, \u0111\u1eb7c bi\u1ec7t n\u1ebfu b\u1ecb r\u00e1ch ph\u1ea7n s\u1ee5n. Vi\u1ec7c ti\u00eam thu\u1ed1c corticosteroid g\u1ea7n ch\u1ed7 ch\u1ea5n th\u01b0\u01a1ng c\u00f3 th\u1ec3 nhanh ch\u00f3ng gi\u1ea3m t\u00ecnh tr\u1ea1ng s\u01b0ng vi\u00eam, gi\u1ea3m \u0111au v\u00e0 gi\u00fap n\u1ea1n nh\u00e2n d\u1ec5 th\u1edf h\u01a1n, t\u0103ng kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng ph\u1ea7n tr\u00ean c\u01a1 th\u1ec3.  C\u00e1c bi\u1ebfn ch\u1ee9ng ti\u1ec1m \u1ea9n khi ti\u00eam thu\u1ed1c corticosteroid bao g\u1ed3m nhi\u1ec5m tr\u00f9ng, ch\u1ea3y m\u00e1u, teo c\u01a1/g\u00e2n c\u1ee5c b\u1ed9, t\u1ed5n th\u01b0\u01a1ng d\u00e2y th\u1ea7n kinh v\u00e0 l\u00e0m suy gi\u1ea3m kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch. C\u00e1ch kh\u00e1c, b\u00e1c s\u0129 c\u00f3 th\u1ec3 ti\u00eam thu\u1ed1c v\u00e0o kh\u1ed1i d\u00e2y th\u1ea7n kinh li\u00ean s\u01b0\u1eddn. Thu\u1ed1c s\u1ebd l\u00e0m t\u00ea li\u1ec7t c\u00e1c d\u00e2y th\u1ea7n kinh xung quanh v\u00e0 ch\u1eb7n \u0111\u1ee9ng c\u1ea3m gi\u00e1c \u0111au trong kho\u1ea3ng 6 gi\u1edd.  H\u1ea7u h\u1ebft nh\u1eefng ng\u01b0\u1eddi b\u1ecb g\u00e3y x\u01b0\u01a1ng s\u01b0\u1eddn \u0111\u1ec1u kh\u00f4ng c\u1ea7n ph\u1eabu thu\u1eadt \u2013 ch\u00fang c\u00f3 th\u1ec3 t\u1ef1 l\u00e0nh nh\u1edd v\u00e0o ch\u0103m s\u00f3c t\u1ea1i nh\u00e0.", "summary": "T\u1edbi ph\u00f2ng c\u1ea5p c\u1ee9u. Tham kh\u1ea3o v\u1ec1 vi\u1ec7c ti\u00eam thu\u1ed1c corticosteroid."}
{"source": "Tr\u01b0\u1edbc khi u\u1ed1ng b\u1ea1n c\u1ea7n h\u1ecfi b\u00e1c s\u0129 v\u1ec1 t\u00e1c d\u1ee5ng c\u1ee7a c\u00e1c vi\u00ean b\u1ed5 sung n\u00e0y \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3. Theo m\u1ed9t s\u1ed1 th\u1ea7y thu\u1ed1c th\u00ec th\u1ef1c ph\u1ea9m b\u1ed5 sung enzim gi\u00fap h\u1ec7 b\u1ea1ch huy\u1ebft b\u1ebb g\u00e3y ch\u1ea5t b\u00e9o ph\u1ee9c t\u1ea1p v\u00e0 protein, do \u0111\u00f3 c\u00f3 ch\u1ee9c n\u0103ng h\u1ed7 tr\u1ee3 h\u1ec7 ti\u00eau h\u00f3a.  B\u1ea1n c\u00f3 th\u1ec3 u\u1ed1ng enzim h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a c\u00f9ng v\u1edbi b\u1eefa \u0103n v\u00e0 u\u1ed1ng enzim ph\u00e2n gi\u1ea3i protein gi\u1eefa c\u00e1c b\u1eefa \u0103n. Enzim ph\u00e2n gi\u1ea3i protein l\u00e0 c\u00f4ng c\u1ee5 ch\u00ednh c\u1ee7a c\u01a1 th\u1ec3 \u0111\u1ec3 ti\u00eau h\u00f3a c\u00e1c m\u1ea3nh protein trong h\u1ec7 tu\u1ea7n ho\u00e0n v\u00e0 h\u1ec7 b\u1ea1ch huy\u1ebft. Do \u0111\u00f3 b\u1ed5 sung th\u00eam enzim ph\u00e2n gi\u1ea3i protein s\u1ebd c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng n\u00e0y c\u1ee7a c\u01a1 th\u1ec3. Enzim ph\u00e2n gi\u1ea3i protein c\u0169ng gi\u00fap lo\u1ea1i b\u1ecf c\u00e1c ch\u1ea5t ph\u1ee9c h\u1ee3p mi\u1ec5n d\u1ecbch tu\u1ea7n ho\u00e0n (CIC) ra kh\u1ecfi c\u01a1 th\u1ec3. Khi CIC t\u00edch t\u1ee5 nhi\u1ec1u, ch\u00fang k\u00edch ho\u1ea1t ph\u1ea3n \u1ee9ng d\u1ecb \u1ee9ng t\u1eeb h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 l\u00e0m h\u1ec7 mi\u1ec5n d\u1ecbch qu\u00e1 t\u1ea3i. Do \u0111\u00f3 vi\u1ec7c u\u1ed1ng vi\u00ean b\u1ed5 sung enzim ph\u00e2n gi\u1ea3i protein gi\u00fap c\u01a1 th\u1ec3 gi\u1ea3i quy\u1ebft \u0111\u01b0\u1ee3c g\u00e1nh n\u1eb7ng n\u00e0y, v\u00e0 tr\u1ea3 t\u1ef1 do cho h\u1ec7 mi\u1ec5n d\u1ecbch \u0111\u1ec3 n\u00f3 th\u1ef1c hi\u1ec7n nhi\u1ec7m v\u1ee5 thi\u1ebft th\u1ef1c h\u01a1n, \u0111\u00f3 l\u00e0 ph\u00f2ng b\u1ec7nh. Kh\u00f4ng c\u00f3 b\u1eb1ng ch\u1ee9ng khoa h\u1ecdc cho th\u1ea5y vi\u1ec7c thanh l\u1ecdc n\u00e0y c\u00f3 \u00edch cho s\u1ee9c kh\u1ecfe n\u00f3i chung, nh\u01b0ng m\u1ed9t s\u1ed1 th\u1ea7y thu\u1ed1c tin r\u1eb1ng vi\u1ec7c thanh l\u1ecdc c\u00f3 th\u1ec3 k\u00edch ho\u1ea1t h\u1ec7 b\u1ea1ch huy\u1ebft v\u00e0 th\u1ea3i c\u00e1c \u0111\u1ed9c t\u1ed1 ra ngo\u00e0i. N\u1ebfu tr\u01b0\u1edbc \u0111\u00e2y b\u1ea1n ch\u01b0a t\u1eebng l\u00e0m vi\u1ec7c n\u00e0y v\u00e0 \u0111ang mu\u1ed1n t\u00ecm c\u00e1ch thanh l\u1ecdc h\u1ec7 b\u1ea1ch huy\u1ebft th\u00ec n\u00ean th\u1eed th\u1ef1c hi\u1ec7n m\u1ed9t \u0111\u1ee3t l\u00e0m s\u1ea1ch trong ba ng\u00e0y. Ba ng\u00e0y \u0111\u01b0\u1ee3c xem l\u00e0 th\u1eddi gian t\u1ed1i thi\u1ec3u c\u1ea7n thi\u1ebft \u0111\u1ec3 thanh l\u1ecdc h\u1ec7 b\u1ea1ch huy\u1ebft. B\u1eaft \u0111\u1ea7u t\u1eeb m\u1ed9t tu\u1ea7n tr\u01b0\u1edbc \u0111\u00f3 b\u1ea1n ph\u1ea3i th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 \u0103n kh\u00f4ng th\u1ecbt, kh\u00f4ng b\u1ed9t v\u00e0 kh\u00f4ng \u0111\u01b0\u1eddng. M\u1ed9t ho\u1eb7c hai ng\u00e0y tr\u01b0\u1edbc khi l\u00e0m s\u1ea1ch b\u1ea1n ch\u1ec9 n\u00ean \u0103n hoa qu\u1ea3 t\u01b0\u01a1i, c\u00e1c lo\u1ea1i h\u1ea1t, m\u1ea7m rau v\u00e0 rau.  Ch\u1ecdn m\u1ed9t lo\u1ea1i n\u01b0\u1edbc \u00e9p m\u00e0 b\u1ea1n th\u00edch u\u1ed1ng v\u00e0 u\u1ed1ng li\u00ean t\u1ee5c trong ba ng\u00e0y: t\u00e1o, nho hay c\u00e0 r\u1ed1t. Lo\u1ea1i n\u01b0\u1edbc \u00e9p kh\u00e1c duy nh\u1ea5t m\u00e0 b\u1ea1n \u0111\u01b0\u1ee3c u\u1ed1ng trong th\u1eddi gian thanh l\u1ecdc l\u00e0 n\u01b0\u1edbc \u00e9p m\u1eadn kh\u00f4. V\u00e0o bu\u1ed5i s\u00e1ng b\u1ea1n u\u1ed1ng m\u1ed9t c\u1ed1c n\u01b0\u1edbc, ti\u1ebfp \u0111\u00f3 u\u1ed1ng kho\u1ea3ng 250-300 ml n\u01b0\u1edbc \u00e9p m\u1eadn kh\u00f4 c\u00f3 tr\u1ed9n v\u1edbi n\u01b0\u1edbc c\u1ed1t m\u1ed9t qu\u1ea3 chanh. H\u1ed7n h\u1ee3p n\u00e0y gi\u00fap b\u1ea1n \u0111i c\u1ea7u d\u1ec5 h\u01a1n. B\u1ea1n n\u00ean u\u1ed1ng ch\u1eadm v\u00e0 nhai \u0111\u1ec3 n\u01b0\u1edbc \u00e9p h\u00f2a l\u1eabn v\u1edbi n\u01b0\u1edbc b\u1ecdt trong mi\u1ec7ng. U\u1ed1ng lu\u00e2n phi\u00ean gi\u1eefa lo\u1ea1i n\u01b0\u1edbc \u00e9p b\u1ea1n ch\u1ecdn v\u00e0 n\u01b0\u1edbc l\u1ecdc trong su\u1ed1t ng\u00e0y cho \u0111\u1ebfn khi \u0111\u1ee7 3,5 l\u00edt n\u01b0\u1edbc \u00e9p v\u00e0 3,5 l\u00edt n\u01b0\u1edbc l\u1ecdc. B\u1ea1n c\u00f3 th\u1ec3 cho th\u00eam n\u01b0\u1edbc c\u1ed1t chanh v\u00e0o n\u01b0\u1edbc l\u1ecdc ho\u1eb7c n\u01b0\u1edbc \u00e9p. Tr\u1ed9n l\u1eabn 1 th\u00eca canh m\u1ea7m l\u00faa m\u00ec ho\u1eb7c b\u1ed9t h\u1ea1t lanh, 1 th\u00eca canh gi\u1ea5m t\u00e1o, 1 th\u00eca c\u00e0 ph\u00ea b\u1ed9t t\u1ea3o b\u1eb9 hay t\u1ea3o dun v\u00e0 \u00bc th\u00eca c\u00e0 ph\u00ea \u1edbt b\u1ed9t cayen. U\u1ed1ng h\u1ed7n h\u1ee3p n\u00e0y t\u1eeb 1-3 l\u1ea7n m\u1ed7i ng\u00e0y. V\u00e0o cu\u1ed1i m\u1ed7i ng\u00e0y l\u01b0\u1ee3ng ch\u1ea5t l\u1ecfng b\u1ea1n ti\u00eau th\u1ee5 v\u00e0o kho\u1ea3ng 7,5 l\u00edt, ngo\u00e0i ra c\u0169ng c\u00f3 th\u1ec3 u\u1ed1ng c\u00e1c th\u1ea3o m\u1ed9c kh\u00e1ng vi sinh v\u1eadt nh\u01b0 t\u1ecfi v\u00e0 c\u00fac d\u1ea1i. B\u1ea1n nh\u1edb \u0111i c\u1ea7u m\u1ed7i ng\u00e0y. N\u1ebfu ch\u1eadm \u0111i c\u1ea7u th\u00ec b\u1ea1n n\u00ean u\u1ed1ng th\u00eam m\u1ed9t c\u1ed1c n\u01b0\u1edbc \u00e9p m\u1eadn kh\u00f4 pha v\u1edbi chanh tr\u01b0\u1edbc khi \u0111i ng\u1ee7. Trong th\u1eddi gian ba ng\u00e0y thanh l\u1ecdc b\u1ea1n ph\u1ea3i k\u00edch th\u00edch h\u1ec7 b\u1ea1ch huy\u1ebft b\u1eb1ng c\u00e1ch t\u1eadp th\u1ec3 d\u1ee5c t\u1eeb 30 ph\u00fat t\u1edbi 1 gi\u1edd, nh\u01b0ng n\u1ebfu c\u1ea3m th\u1ea5y m\u1ec7t th\u00ec kh\u00f4ng \u0111\u01b0\u1ee3c \u00e9p m\u00ecnh qu\u00e1 s\u1ee9c. V\u00ec \u0111\u1ed9c t\u1ed1 b\u1ecb \u0111\u00e0o th\u1ea3i ra kh\u1ecfi c\u01a1 th\u1ec3 n\u00ean c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 nh\u01b0 bu\u1ed3n n\u00f4n, nh\u1ee9c \u0111\u1ea7u, \u0111au l\u01b0ng hay ch\u00f3ng m\u1eb7t. Nh\u1eefng tri\u1ec7u ch\u1ee9ng n\u00e0y cho th\u1ea5y \u0111\u1ed9c t\u1ed1 \u0111ang b\u1ecb \u0111\u1ea9y ra ngo\u00e0i v\u00e0 s\u1ebd gi\u1ea3m b\u1edbt sau ng\u00e0y \u0111\u1ea7u ti\u00ean thanh l\u1ecdc. M\u1ed9t s\u1ed1 th\u1ea7y thu\u1ed1c cho r\u1eb1ng c\u00e1c lo\u1ea1i th\u1ea3o m\u1ed9c nh\u01b0 c\u00fac d\u1ea1i, ho\u00e0ng li\u00ean, c\u1ecf ba l\u00e1 \u0111\u1ecf, th\u01b0\u01a1ng l\u1ee5c (poke root) v\u00e0 r\u1ec5 cam th\u1ea3o c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng h\u1ec7 b\u1ea1ch huy\u1ebft. C\u00e1c th\u1ea3o m\u1ed9c n\u00e0y c\u0169ng l\u1ea5y \u0111i nh\u1eefng m\u1ea3ng ch\u1ea5t th\u1ea3i c\u00f3 trong h\u1ec7 th\u1ed1ng l\u1ecdc c\u1ee7a h\u1ec7 b\u1ea1ch huy\u1ebft. B\u1ea1n c\u00f3 th\u1ec3 mua th\u1ea3o m\u1ed9c \u1edf c\u00e1c ti\u1ec7m thu\u1ed1c \u0110\u00f4ng y. Tr\u00e1nh s\u1eed d\u1ee5ng c\u00e1ch thanh l\u1ecdc b\u1eb1ng th\u1ea3o m\u1ed9c trong th\u1eddi gian d\u00e0i, kh\u00f4ng qu\u00e1 7-10 ng\u00e0y.  Tr\u00ean l\u00fd thuy\u1ebft c\u00fac d\u1ea1i c\u0169ng gi\u00fap h\u1ec7 mi\u1ec5n d\u1ecbch l\u00e0m vi\u1ec7c t\u1ed1t h\u01a1n. N\u1ebfu b\u1ea1n \u0111ang s\u1eed d\u1ee5ng m\u1ed9t lo\u1ea1i thu\u1ed1c kh\u00e1c th\u00ec n\u00ean h\u1ecfi \u00fd ki\u1ebfn b\u00e1c s\u0129 hay chuy\u00ean gia v\u1ec1 th\u1ea3o m\u1ed9c tr\u01b0\u1edbc khi th\u1eed c\u00e1ch thanh l\u1ecdc n\u00e0y. Tr\u00e1nh s\u1eed d\u1ee5ng tr\u00e0 th\u1ea3o m\u1ed9c v\u00e0 c\u00e1ch thanh l\u1ecdc b\u1eb1ng th\u1ea3o m\u1ed9c n\u1ebfu b\u1ea1n \u0111ang mang thai hay cho con b\u00fa.", "summary": "H\u1ecfi \u00fd ki\u1ebfn b\u00e1c s\u0129 v\u1ec1 vi\u00ean b\u1ed5 sung enzim. L\u00e0m s\u1ea1ch h\u1ec7 b\u1ea1ch huy\u1ebft trong ba ng\u00e0y. Thanh l\u1ecdc b\u1eb1ng th\u1ea3o m\u1ed9c trong 7-10 ng\u00e0y."}
{"source": "B\u1ea1n h\u00e3y mua v\u00e0i qu\u1ea3 ch\u00e0 l\u00e0 ch\u00edn \u1edf si\u00eau th\u1ecb v\u00e0 c\u1eaft ra \u0111\u1ec3 l\u1ea5y h\u1ea1t b\u00ean trong. T\u00e1ch h\u1ea1t ra v\u00e0 \u0103n ph\u1ea7n th\u1ecbt c\u1ee7a qu\u1ea3 ch\u00e0 l\u00e0 ho\u1eb7c b\u1ecf \u0111i. B\u1ea1n s\u1ebd nh\u1eadn ra qu\u1ea3 ch\u00e0 l\u00e0 \u0111\u00e3 ch\u00edn khi th\u1ea5y qu\u1ea3 h\u01a1i nh\u0103n nheo ho\u1eb7c kh\u00f4ng c\u00f2n nh\u1ef1a d\u00ednh. R\u1eeda k\u1ef9 h\u1ea1t v\u00e0 c\u1ecd s\u1ea1ch ph\u1ea7n th\u1ecbt qu\u1ea3 c\u00f2n s\u00f3t. N\u1ebfu th\u1ea5y th\u1ecbt qu\u1ea3 b\u00e1m ch\u1eb7t v\u00e0o h\u1ea1t, b\u1ea1n c\u00f3 th\u1ec3 ng\u00e2m h\u1ea1t trong n\u01b0\u1edbc n\u00f3ng 24 ti\u1ebfng v\u00e0 c\u1ecd s\u1ea1ch. \u0110\u1ed5 n\u01b0\u1edbc v\u00e0o c\u1ed1c ho\u1eb7c b\u00e1t v\u00e0 th\u1ea3 h\u1ea1t ch\u00e0 l\u00e0 v\u00e0o ng\u00e2m. Thay n\u01b0\u1edbc m\u1ed7i ng\u00e0y m\u1ed9t l\u1ea7n b\u1eb1ng c\u00e1ch \u0111\u1ed5 n\u01b0\u1edbc c\u0169 \u0111i v\u00e0 r\u00f3t n\u01b0\u1edbc m\u1edbi v\u00e0o. B\u01b0\u1edbc n\u00e0y s\u1ebd ng\u0103n ng\u1eeba n\u1ea5m m\u1ed1c h\u00ecnh th\u00e0nh.  C\u00f4ng \u0111o\u1ea1n ng\u00e2m h\u1ea1t l\u00e0 \u0111\u1ec3 v\u1ecf h\u1ea1t ng\u1ea5m n\u01b0\u1edbc v\u00e0 s\u1eb5n s\u00e0ng cho qu\u00e1 tr\u00ecnh n\u1ea3y m\u1ea7m.  V\u1ee9t b\u1ecf c\u00e1c h\u1ea1t n\u1ed5i tr\u00ean m\u1eb7t n\u01b0\u1edbc. B\u1ea1n ch\u1ec9 n\u00ean d\u00f9ng c\u00e1c h\u1ea1t ch\u00ecm d\u01b0\u1edbi \u0111\u00e1y. R\u1ea3y \u00edt n\u01b0\u1edbc \u0111\u1ec3 l\u00e0m \u1ea9m kh\u0103n gi\u1ea5y, tr\u1ea3i l\u00ean m\u1eb7t ph\u1eb3ng v\u00e0 \u0111\u1eb7t m\u1ed7i \u0111\u1ea7u kh\u0103n m\u1ed9t h\u1ea1t ch\u00e0 l\u00e0. G\u1ea5p kh\u0103n gi\u1ea5y l\u1ea1i sao cho ph\u1ee7 k\u00edn c\u1ea3 hai h\u1ea1t, sau \u0111\u00f3 g\u1ea5p kh\u0103n l\u00e0m \u0111\u00f4i. C\u1ea3 hai h\u1ea1t ph\u1ea3i \u0111\u01b0\u1ee3c che k\u00edn v\u00e0 ng\u0103n c\u00e1ch b\u1eb1ng m\u1ed9t l\u1edbp kh\u0103n gi\u1ea5y. M\u1edf t\u00fai ni l\u00f4ng v\u00e0 b\u1ecf h\u1ea1t ch\u00e0 l\u00e0 b\u1ecdc trong kh\u0103n gi\u1ea5y v\u00e0o t\u00fai. \u0110\u1ea3m b\u1ea3o h\u1ea1t v\u1eabn gi\u1eef nguy\u00ean v\u1ecb tr\u00ed tr\u01b0\u1edbc khi b\u1ea1n \u0111\u00f3ng k\u00edn t\u00fai. H\u1ea1t ch\u00e0 l\u00e0 s\u1ebd n\u1ea3y m\u1ea7m t\u1ed1t nh\u1ea5t \u1edf nhi\u1ec7t \u0111\u1ed9 trong kho\u1ea3ng 21-24 \u0111\u1ed9 C. B\u1ea1n h\u00e3y t\u00ecm m\u1ed9t  n\u01a1i \u1ea5m \u00e1p trong nh\u00e0, ch\u1eb3ng h\u1ea1n nh\u01b0 n\u00f3c t\u1ee7 l\u1ea1nh, ho\u1eb7c d\u00f9ng t\u1ea5m s\u01b0\u1edfi \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh nhi\u1ec7t \u0111\u1ed9 t\u1ed1t h\u01a1n. Kho\u1ea3ng 2 tu\u1ea7n m\u1ed9t l\u1ea7n, b\u1ea1n h\u00e3y m\u1edf t\u00fai ni l\u00f4ng v\u00e0 ki\u1ec3m tra h\u1ea1t. Nh\u1edb ki\u1ec3m tra c\u1ea3 n\u1ea5m m\u1ed1c v\u00e0 thay kh\u0103n gi\u1ea5y b\u1ecb m\u1ed1c b\u1eb1ng kh\u0103n gi\u1ea5y m\u1edbi \u0111\u00e3 l\u00e0m \u1ea9m. Sau 2-4 tu\u1ea7n, b\u1ea1n s\u1ebd th\u1ea5y c\u00e1c s\u1ee3i r\u1ec5 nh\u1ecf x\u00edu m\u1ecdc ra t\u1eeb h\u1ea1t. Ti\u1ebfp t\u1ee5c theo d\u00f5i qu\u00e1 tr\u00ecnh h\u1ea1t n\u1ea3y m\u1ea7m. Khi r\u1ec5 m\u1ecdc ra l\u00e0 \u0111\u00e3 \u0111\u1ebfn l\u00fac b\u1ea1n n\u00ean \u0111em h\u1ea1t ra ngo\u00e0i tr\u1ed3ng! Chu\u1ea9n b\u1ecb cho m\u1ed7i h\u1ea1t m\u1ed9t ch\u1eadu. \u0110\u1ed5 v\u00e0o ch\u1eadu 1 ph\u1ea7n \u0111\u1ea5t chuy\u00ean d\u00e0nh \u0111\u1ec3 gieo h\u1ea1t v\u00e0 1 ph\u1ea7n c\u00e1t. T\u01b0\u1edbi nh\u1eb9 cho \u0111\u1ea5t \u1ea9m v\u00e0 \u0111\u1eb7t h\u1ea1t v\u00e0o \u0111\u1ea5t sao cho m\u1ed9t n\u1eeda h\u1ea1t h\u1edf ra. L\u1ea5p c\u00e1t l\u00ean ph\u1ea7n h\u1edf c\u1ee7a h\u1ea1t. B\u1ecdc ch\u1eadu c\u00e2y b\u1eb1ng m\u00e0ng b\u1ecdc th\u1ef1c ph\u1ea9m v\u00e0 \u0111\u1eb7t \u1edf n\u01a1i c\u00f3 \u00e1nh n\u1eafng gi\u00e1n ti\u1ebfp c\u00f3 nhi\u1ec7t \u0111\u1ed9 kho\u1ea3ng 20 \u0111\u1ed9 C.   H\u1ea1t s\u1ebd n\u1ea3y m\u1ea7m sau 3-8 tu\u1ea7n. \u0110\u1eb7t ch\u1eadu c\u00e2y \u01b0\u01a1m h\u1ea1t tr\u00ean t\u1ea5m s\u01b0\u1edfi n\u1ebfu b\u1ea1n kh\u00f4ng t\u00ecm \u0111\u01b0\u1ee3c ch\u1ed7 n\u00e0o c\u00f3 nhi\u1ec7t \u0111\u1ed9 kho\u1ea3ng 20 \u0111\u1ed9 C.", "summary": "Mua v\u00e0i qu\u1ea3 ch\u00e0 l\u00e0 medjool ch\u00edn \u0111\u1ec3 l\u1ea5y h\u1ea1t. R\u1eeda h\u1ea1t \u0111\u1ec3 lo\u1ea1i b\u1ecf ph\u1ea7n th\u1ecbt qu\u1ea3 c\u00f2n d\u00ednh v\u00e0o h\u1ea1t. Ng\u00e2m h\u1ea1t trong n\u01b0\u1edbc s\u1ea1ch 48 ti\u1ebfng. G\u00f3i 2 h\u1ea1t ch\u00e0 l\u00e0 trong kh\u0103n gi\u1ea5y. B\u1ecf h\u1ea1t ch\u00e0 l\u00e0 b\u1ecdc trong kh\u0103n gi\u1ea5y v\u00e0o t\u00fai ni l\u00f4ng v\u00e0 \u0111\u00f3ng k\u00edn. \u0110\u1ec3 t\u00fai \u0111\u1ef1ng h\u1ea1t \u1edf n\u01a1i t\u1ed1i v\u00e0 \u1ea5m trong 6-8 tu\u1ea7n. Ki\u1ec3m tra th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 theo d\u00f5i qu\u00e1 tr\u00ecnh h\u1ea1t n\u1ea3y m\u1ea7m v\u00e0 ph\u00e1t hi\u1ec7n m\u1ed1c. Tr\u1ed3ng h\u1ea1t \u0111\u00e3 n\u1ea3y m\u1ea7m v\u00e0o ch\u1eadu. Th\u1eed \u01b0\u01a1m h\u1ea1t trong ch\u1eadu n\u1ebfu th\u00edch."}
{"source": "    \u1ee8ng d\u1ee5ng s\u1ebd ng\u1eebng ch\u1ea1y.", "summary": "Nh\u1ea5p v\u00e0o \u1ee9ng d\u1ee5ng Spotlight v\u1edbi h\u00ecnh k\u00ednh l\u00fap, n\u1eb1m \u1edf g\u00f3c tr\u00ean, b\u00ean ph\u1ea3i m\u00e0n h\u00ecnh. G\u00f5 \"Activity Monitor\" v\u00e0o v\u00f9ng d\u1eef li\u1ec7u t\u00ecm ki\u1ebfm. Nh\u1ea5p v\u00e0o Activity Monitor b\u00ean d\u01b0\u1edbi m\u1ee5c \"Applications\" (\u1ee8ng d\u1ee5ng). B\u1ea5m v\u00e0o \u1ee9ng d\u1ee5ng m\u00e0 b\u1ea1n mu\u1ed1n \u0111\u00f3ng. Nh\u1ea5p v\u00e0o \"Quit Process\" (Tho\u00e1t qu\u00e1 tr\u00ecnh) \u1edf g\u00f3c tr\u00ean, b\u00ean tr\u00e1i c\u1eeda s\u1ed5."}
{"source": "Gi\u1ea5m c\u00f3 th\u1ec3 g\u00e2y c\u1ea3m gi\u00e1c \u0111au cho m\u1eaft, n\u00ean k\u00ednh b\u1ea3o h\u1ed9 s\u1ebd gi\u00fap gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 n\u00e0y. B\u1ea1n ch\u1ec9 c\u1ea7n \u0111\u1ea3m b\u1ea3o d\u00e2y \u0111eo c\u1ee7a k\u00ednh b\u1ea3o h\u1ed9 kh\u00f4ng \u0111\u00e8 l\u00ean ch\u1ed7 t\u00f3c b\u1ecb d\u00ednh slime. Ng\u01b0\u1eddi c\u1ea7n h\u1ed7 tr\u1ee3 s\u1ebd ph\u1ea3i gi\u1eef c\u1ed1 \u0111\u1ecbnh k\u00ednh b\u1ea3o h\u1ed9 tr\u00ean m\u1eb7t. Y\u00eau c\u1ea7u ng\u01b0\u1eddi c\u1ea7n h\u1ed7 tr\u1ee3 \u0111\u1ee9ng trong b\u1ed3n t\u1eafm ho\u1eb7c bu\u1ed3ng t\u1eafm khi b\u1ea1n d\u00f9ng gi\u1ea5m \u0111\u1ec3 x\u1eed l\u00fd t\u00f3c c\u1ee7a h\u1ecd v\u00ec gi\u1ea5m s\u1ebd ch\u1ea3y xu\u1ed1ng s\u00e0n. B\u1ea1n s\u1ebd v\u00e0o ph\u00f2ng t\u1eafm v\u00e0 thoa d\u1ea7u x\u1ea3 l\u00ean ph\u1ea7n t\u00f3c b\u1ecb d\u00ednh slime. D\u00f9ng l\u01b0\u1ee3c ch\u1ea3i nh\u1eb9 nh\u00e0ng \u0111\u1ec3 l\u00e0m s\u1ea1ch ph\u1ea7n slime c\u00f2n s\u00f3t, r\u1ed3i g\u1ed9i \u0111\u1ea7u nh\u01b0 th\u01b0\u1eddng l\u1ec7.", "summary": "\u0110eo k\u00ednh b\u1ea3o h\u1ed9 \u0111\u1ec3 b\u1ea3o v\u1ec7 m\u1eaft c\u1ee7a ng\u01b0\u1eddi b\u1ecb d\u00ednh slime tr\u00ean t\u00f3c. D\u00f9ng d\u1ea7u x\u1ea3 \u0111\u1ec3 l\u00e0m s\u1ea1ch ph\u1ea7n slime c\u00f2n s\u00f3t."}
{"source": "B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng ph\u00fat d\u01b0\u1edbi d\u1ea1ng s\u1ed1 th\u1eadp ph\u00e2n \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh kinh \u0111\u1ed9 v\u00e0 v\u0129 \u0111\u1ed9. Tuy nhi\u00ean, b\u1ea1n ph\u1ea3i l\u00e0m l\u1ea1i t\u1eeb \u0111\u1ea7u b\u1eb1ng vi\u1ec7c x\u00e1c \u0111\u1ecbnh c\u00e1c \u0111\u01b0\u1eddng kinh tuy\u1ebfn v\u00e0 v\u0129 tuy\u1ebfn. T\u00ecm xem \u0111\u01b0\u1eddng kinh tuy\u1ebfn v\u00e0 v\u0129 tuy\u1ebfn g\u1eb7p nhau \u1edf \u0111i\u1ec3m n\u00e0o \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh v\u1ecb tr\u00ed c\u1ee7a b\u1ea1n. V\u00ed d\u1ee5, gi\u1ea3 s\u1eed v\u1ecb tr\u00ed c\u1ee7a b\u1ea1n n\u1eb1m \u1edf t\u1ecda \u0111\u1ed9 15\u00b0 v\u0129 B\u1eafc, 30\u00b0 kinh T\u00e2y. M\u1ed9t s\u1ed1 b\u1ea3n \u0111\u1ed3 t\u00ednh s\u1ed1 ph\u00fat theo sau l\u00e0 c\u00e1c \u0111i\u1ec3m th\u1eadp ph\u00e2n thay cho gi\u00e2y. B\u1ea3n \u0111\u1ed3 tr\u1ef1c tuy\u1ebfn c\u00f3 th\u1ec3 cung c\u1ea5p cho b\u1ea1n s\u1ed1 ph\u00fat chia nh\u1ecf \u0111\u1ebfn s\u1ed1 th\u1eadp ph\u00e2n cho m\u1ed7i \u0111\u01b0\u1eddng kinh tuy\u1ebfn v\u00e0 v\u0129 tuy\u1ebfn. V\u00ed d\u1ee5, v\u0129 \u0111\u1ed9 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh \u1edf 23,0256 ph\u00fat. Khi d\u00f9ng h\u1ec7 \u0111\u1ed9 v\u00e0 ph\u00fat d\u1ea1ng th\u1eadp ph\u00e2n, b\u1ea1n kh\u00f4ng d\u00f9ng c\u00e1c h\u01b0\u1edbng nh\u01b0 \u0111\u00f4ng, t\u00e2y, nam, b\u1eafc. Thay v\u00e0o \u0111\u00f3, b\u1ea1n d\u00f9ng s\u1ed1 \u00e2m v\u00e0 s\u1ed1 d\u01b0\u01a1ng \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh v\u1ecb tr\u00ed tr\u00ean b\u1ea3n \u0111\u1ed3.  H\u00e3y nh\u1edb, \u0111\u01b0\u1eddng v\u0129 tuy\u1ebfn n\u1eb1m ph\u00eda tr\u00ean ho\u1eb7c d\u01b0\u1edbi \u0111\u01b0\u1eddng x\u00edch \u0111\u1ea1o. Khi s\u1eed d\u1ee5ng s\u1ed1 th\u1eadp ph\u00e2n \u0111\u1ec3 ch\u1ec9 kinh \u0111\u1ed9 v\u00e0 v\u0129 \u0111\u1ed9, s\u1ed1 d\u01b0\u01a1ng ch\u1ec9 v\u1ecb tr\u00ed n\u1eb1m ph\u00eda tr\u00ean \u0111\u01b0\u1eddng x\u00edch \u0111\u1ea1o, c\u00f2n s\u1ed1 \u00e2m ch\u1ec9 v\u1ecb tr\u00ed n\u1eb1m ph\u00eda d\u01b0\u1edbi x\u00edch \u0111\u1ea1o. S\u1ed1 23,456 n\u1eb1m ph\u00eda tr\u00ean x\u00edch \u0111\u1ea1o, trong khi s\u1ed1 -23,456 n\u1eb1m ph\u00eda d\u01b0\u1edbi. C\u00e1c \u0111\u01b0\u1eddng kinh tuy\u1ebfn n\u1eb1m \u1edf ph\u00eda \u0111\u00f4ng ho\u1eb7c t\u00e2y c\u1ee7a Kinh tuy\u1ebfn g\u1ed1c. S\u1ed1 d\u01b0\u01a1ng ch\u1ec9 v\u1ecb tr\u00ed \u1edf ph\u00eda \u0111\u00f4ng Kinh tuy\u1ebfn g\u1ed1c, c\u00f2n s\u1ed1 \u00e2m ch\u1ec9 v\u1ecb tr\u00ed \u1edf ph\u00eda t\u00e2y. Ch\u1eb3ng h\u1ea1n, s\u1ed1 10,234 n\u1eb1m \u1edf ph\u00eda \u0111\u00f4ng Kinh tuy\u1ebfn g\u1ed1c, trong khi s\u1ed1 -10,234 n\u1eb1m \u1edf ph\u00eda t\u00e2y Kinh tuy\u1ebfn g\u1ed1c. \u0110\u1ec3 x\u00e1c \u0111\u1ecbnh \u0111\u1ea7y \u0111\u1ee7 v\u1ecb tr\u00ed c\u1ee7a m\u1ed9t \u0111\u1ecba \u0111i\u1ec3m, h\u00e3y b\u1eaft \u0111\u1ea7u b\u1eb1ng \u0111\u01b0\u1eddng v\u0129 tuy\u1ebfn. Ti\u1ebfp \u0111\u1ebfn l\u00e0 t\u1ecda \u0111\u1ed9 v\u1edbi s\u1ed1 ph\u00fat v\u00e0 \u0111i\u1ec3m th\u1eadp ph\u00e2n. Th\u00eam d\u1ea5u ph\u1ea9y v\u00e0 sau \u0111\u00f3 l\u00e0 kinh tuy\u1ebfn v\u1edbi s\u1ed1 ph\u00fat v\u00e0 \u0111i\u1ec3m th\u1eadp th\u00e2n. Nh\u1edb s\u1eed d\u1ee5ng s\u1ed1 d\u01b0\u01a1ng v\u00e0 s\u1ed1 \u00e2m \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh v\u1ecb tr\u00ed t\u1ecda \u0111\u1ed9. B\u1ea1n kh\u00f4ng s\u1eed d\u1ee5ng k\u00fd hi\u1ec7u \u0111\u1ed9 \u0111\u1ed1i v\u1edbi \u0111\u1ecbnh d\u1ea1ng n\u00e0y.  V\u00ed d\u1ee5, m\u1ed9t \u0111\u01b0\u1eddng n\u1eb1m trong kho\u1ea3ng 15\u00b0 v\u0129 B\u1eafc, 30\u00b0 kinh T\u00e2y. X\u00e1c \u0111\u1ecbnh s\u1ed1 ph\u00fat v\u00e0 \u0111i\u1ec3m th\u1eadp ph\u00e2n, r\u1ed3i vi\u1ebft t\u1ecda \u0111\u1ed9 ra. V\u00ed d\u1ee5 n\u00eau tr\u00ean c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c vi\u1ebft nh\u01b0 sau: \"15 10,234, 30 -23,456\".", "summary": "X\u00e1c \u0111\u1ecbnh t\u1ecda \u0111\u1ed9 c\u1ee7a kinh tuy\u1ebfn v\u00e0 v\u0129 tuy\u1ebfn. X\u00e1c \u0111\u1ecbnh s\u1ed1 ph\u00fat, bao g\u1ed3m c\u00e1c \u0111i\u1ec3m th\u1eadp ph\u00e2n. X\u00e1c \u0111\u1ecbnh s\u1ed1 \u00e2m v\u00e0 s\u1ed1 d\u01b0\u01a1ng. Ghi kinh \u0111\u1ed9 v\u00e0 v\u0129 \u0111\u1ed9."}
{"source": "B\u1ea1n c\u00f3 th\u1ec3 nh\u1ea5p v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng Windows \u1edf ph\u00eda d\u01b0\u1edbi g\u00f3c tr\u00e1i m\u00e0n h\u00ecnh, ho\u1eb7c \u1ea5n ph\u00edm \u229e Win. \u0110\u1ed1i v\u1edbi Windows 8, b\u1ea1n s\u1ebd \u0111\u1eb7t con tr\u1ecf chu\u1ed9t \u1edf ph\u00eda tr\u00ean g\u00f3c ph\u1ea3i m\u00e0n h\u00ecnh, sau \u0111\u00f3 nh\u1ea5p v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng k\u00ednh l\u00fap khi b\u1ea1n th\u1ea5y n\u00f3 xu\u1ea5t hi\u1ec7n.   Vi\u1ec7c n\u00e0y s\u1ebd cho ph\u00e9p b\u1ea1n truy c\u1eadp Command Prompt b\u1eb1ng quy\u1ec1n c\u1ee7a qu\u1ea3n tr\u1ecb vi\u00ean.  X\u00e1c nh\u1eadn l\u1ef1a ch\u1ecdn n\u00e0y b\u1eb1ng c\u00e1ch nh\u1ea5p Yes (C\u00f3) khi \u0111\u01b0\u1ee3c h\u1ecfi. B\u1ea1n kh\u00f4ng th\u1ec3 m\u1edf Command Prompt \u1edf ch\u1ebf \u0111\u1ed9 c\u1ee7a qu\u1ea3n tr\u1ecb vi\u00ean n\u1ebfu \u0111ang s\u1eed d\u1ee5ng m\u00e1y t\u00ednh m\u1ea1ng c\u00f4ng c\u00f4ng v\u00e0 b\u1ecb gi\u1edbi h\u1ea1n (ch\u1eb3ng h\u1ea1n nh\u01b0 m\u00e1y t\u00ednh \u1edf th\u01b0 vi\u1ec7n hay tr\u01b0\u1eddng h\u1ecdc) ho\u1eb7c t\u00e0i kho\u1ea3n ng\u01b0\u1eddi d\u00f9ng th\u00f4ng th\u01b0\u1eddng.", "summary": "M\u1edf Start. G\u00f5 l\u1ec7nh cmd \u0111\u1ec3 l\u00e0m hi\u1ec3n th\u1ecb bi\u1ec3u t\u01b0\u1ee3ng Command Prompt \u1edf ph\u00eda tr\u00ean c\u1eeda s\u1ed5 Start. Nh\u1ea5p ph\u1ea3i v\u00e0o Command Prompt c\u00f3 bi\u1ec3u t\u01b0\u1ee3ng h\u1ed9p m\u00e0u \u0111en \u0111\u1ec3 l\u00e0m hi\u1ec3n th\u1ecb m\u1ed9t tr\u00ecnh \u0111\u01a1n. Nh\u1ea5p v\u00e0o Run as administrator (Truy c\u1eadp b\u1eb1ng quy\u1ec1n c\u1ee7a qu\u1ea3n tr\u1ecb vi\u00ean) \u1edf ph\u00eda tr\u00ean tr\u00ecnh \u0111\u01a1n."}
{"source": "Gi\u1ed1ng n\u00e0y c\u00f3 \u0111\u1eb7c \u0111i\u1ec3m kh\u00e1 b\u01b0\u1edbng b\u1ec9nh, v\u00ec th\u1ebf b\u1ea1n c\u1ea7n ti\u1ebfn h\u00e0nh hu\u1ea5n luy\u1ec7n th\u1eadt s\u1edbm \u0111\u1ec3 ch\u00fang v\u00e2ng l\u1eddi b\u1ea1n. T\u00edch h\u1ee3p b\u00e0i hu\u1ea5n luy\u1ec7n v\u00e0o trong ho\u1ea1t \u0111\u1ed9ng th\u01b0\u1eddng ng\u00e0y, ch\u1eb3ng h\u1ea1n nh\u01b0 y\u00eau c\u1ea7u ch\u00f3 con ng\u1ed3i xu\u1ed1ng tr\u01b0\u1edbc khi cho \u0103n ho\u1eb7c mang d\u00e2y x\u00edch. B\u1ea1n ch\u1ec9 n\u00ean hu\u1ea5n luy\u1ec7n theo t\u1eebng bu\u1ed5i ng\u1eafn, t\u1eeb 5-10 ph\u00fat m\u1ed9t l\u1ea7n khi ch\u00f3 con nh\u1ecf h\u01a1n b\u1ed1n th\u00e1ng tu\u1ed5i. Kh\u00f4ng \u0111\u01b0\u1ee3c tr\u1eebng ph\u1ea1t ch\u00f3 con, n\u1ebfu kh\u00f4ng ch\u00fang s\u1ebd li\u00ean k\u1ebft h\u00ecnh ph\u1ea1t v\u1edbi b\u1ea1n (v\u00e0 tr\u1edf n\u00ean d\u00e8 ch\u1eebng h\u01a1n) thay v\u00ec li\u00ean k\u1ebft v\u1edbi h\u00e0nh \u0111\u1ed9ng sai tr\u00e1i c\u1ee7a ch\u00fang. Thay v\u00e0o \u0111\u00f3, b\u1ea1n n\u00ean th\u01b0\u1edfng khi ch\u00f3 con th\u1ef1c hi\u1ec7n h\u00e0nh vi \u0111\u00fang \u0111\u1eafn. Lu\u00f4n y\u00eau th\u01b0\u01a1ng, ch\u0103m s\u00f3c v\u00e0 h\u01b0\u1edbng d\u1eabn ch\u00f3 con th\u1ef1c hi\u1ec7n h\u00e0nh vi t\u1ed1t. \u0110i\u1ec1u n\u00e0y gi\u00fap ch\u00f3 con h\u00f2a h\u1ee3p v\u1edbi ng\u01b0\u1eddi ch\u1ee7 trong th\u1eddi gian d\u00e0i. B\u1eaft \u0111\u1ea7u d\u1ea1y ch\u00f3 con ng\u1ed3i xu\u1ed1ng. Sau \u0111\u00f3 hu\u1ea5n luy\u1ec7n ch\u00fang l\u1ea1i g\u1ea7n khi \u0111\u01b0\u1ee3c g\u1ecdi v\u00e0 \u1edf y\u00ean v\u1ecb tr\u00ed theo m\u1ec7nh l\u1ec7nh. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 hu\u1ea5n luy\u1ec7n ch\u00f3 con \u0111i v\u1ec7 sinh \u0111\u00fang ch\u1ed7 ngay sau khi mang ch\u00fang v\u1ec1 nh\u00e0. N\u1ebfu kh\u00f4ng, m\u1ed7i l\u1ea7n b\u1ea1n mang ch\u00f3 con l\u00ean xe, ch\u00fang s\u1ebd ngh\u0129 r\u1eb1ng m\u00ecnh s\u1eafp \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 th\u00fa y. Khi \u0111\u00f3 c\u00fan con s\u1ebd r\u00ean r\u1ec9 v\u00e0 l\u00e0m b\u1ea1n kh\u00f3 ch\u1ecbu. Mang ch\u00f3 con \u0111\u1ebfn l\u1edbp qu\u1ea3n l\u00fd m\u1ed9t l\u1ea7n m\u1ed9t tu\u1ea7n. Bi\u1ec7n ph\u00e1p n\u00e0y gi\u00fap ch\u00f3 con h\u1ecdc c\u00e1ch ph\u1ea3n \u1ee9ng v\u1edbi nh\u1eefng con ch\u00f3 v\u00e0 ng\u01b0\u1eddi l\u1ea1. Tuy nhi\u00ean, kh\u00f4ng n\u00ean cho ch\u00f3 con ti\u1ebfp x\u00fac v\u1edbi nh\u1eefng con kh\u00e1c n\u1ebfu ch\u01b0a ti\u00eam ch\u1ee7ng \u0111\u1ea7y \u0111\u1ee7. Ch\u00f3 con th\u01b0\u1eddng c\u1ea3m th\u1ea5y an to\u00e0n khi \u1edf trong c\u0169i v\u00e0 chu\u1ed3ng s\u1ebd tr\u1edf th\u00e0nh n\u01a1i tr\u00fa \u1ea9n cho ch\u00fang. B\u1ea1n c\u00f3 th\u1ec3 tr\u1ea3i ch\u0103n d\u01b0\u1edbi \u0111\u00e1y chu\u1ed3ng c\u00f3 m\u00f9i c\u1ee7a ch\u00f3 m\u1eb9, v\u00e0 gi\u1ea5u th\u1ee9c \u0103n v\u1eb7t trong chu\u1ed3ng \u0111\u1ec3 ch\u00f3 con li\u00ean k\u1ebft chu\u1ed3ng v\u1edbi tr\u1ea3i nghi\u1ec7m t\u1ed1t \u0111\u1eb9p.  Ngo\u00e0i ra, b\u1ea1n c\u00f3 th\u1ec3 cho ch\u00f3 con \u0103n trong chu\u1ed3ng. Ban \u0111\u1ea7u b\u1ea1n n\u00ean cho \u0103n khi m\u1edf c\u1eeda chu\u1ed3ng. Sau m\u1ed9t th\u1eddi gian, \u0111\u00f3ng c\u1eeda l\u1ea1i trong v\u00e0i gi\u00e2y, m\u1edf ra, r\u1ed3i khen ng\u1ee3i ch\u00f3 con v\u00ec \u0111\u00e3 h\u00e0nh x\u1eed t\u1ed1t. D\u1ea7n d\u1ea7n \u0111\u00f3ng c\u1eeda chu\u1ed3ng l\u00e2u h\u01a1n cho \u0111\u1ebfn khi b\u1ea1n c\u00f3 th\u1ec3 nh\u1ed1t ch\u00f3 con trong chu\u1ed3ng t\u1ed1i \u0111a b\u1ed1n ti\u1ebfng li\u00ean t\u1ee5c nh\u01b0ng ch\u00fang kh\u00f4ng c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu.  B\u1eadt \u0111\u00e0i ph\u00e1t thanh trong l\u00fac b\u1ea1n v\u1eafng nh\u00e0. \u0110i\u1ec1u n\u00e0y gi\u00fap ch\u00f3 con c\u1ea3m th\u1ea5y an to\u00e0n h\u01a1n.", "summary": "B\u1eaft \u0111\u1ea7u hu\u1ea5n luy\u1ec7n ch\u00f3 con c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t. \u00c1p d\u1ee5ng h\u00ecnh th\u1ee9c hu\u1ea5n luy\u1ec7n c\u00f3 th\u01b0\u1edfng. Hu\u1ea5n luy\u1ec7n ch\u00f3 con th\u1ef1c hi\u1ec7n m\u1ec7nh l\u1ec7nh ph\u1ee5c t\u00f9ng c\u01a1 b\u1ea3n. Ch\u1edf ch\u00f3 con tr\u00ean xe th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 ch\u00fang l\u00e0m quen v\u1edbi vi\u1ec7c \u0111i l\u1ea1i c\u00f9ng v\u1edbi ch\u1ee7 nh\u00e2n. T\u1eadp th\u00edch nghi s\u1edbm cho ch\u00f3 con. D\u1ea1y ch\u00f3 con th\u00edch nghi v\u1edbi chu\u1ed3ng."}
{"source": "Trong th\u1eddi gian c\u00f3 kinh nguy\u1ec7t, b\u1ea1n s\u1ebd c\u00f3 nguy c\u01a1 cao m\u1eafc c\u00e1c b\u1ec7nh l\u00e2y truy\u1ec1n qua \u0111\u01b0\u1eddng t\u00ecnh d\u1ee5c v\u00e0 vi\u00eam nhi\u1ec5m v\u00f9ng ch\u1eadu. H\u01a1n n\u1eefa, b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 mang thai trong th\u1eddi gian \u0111\u00e8n \u0111\u1ecf. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 bi\u1ec7n ph\u00e1p ph\u00f2ng ng\u1eeba hi\u1ec7u qu\u1ea3:   M\u00e0ng ng\u0103n \u00e2m \u0111\u1ea1o l\u00e0m hai nhi\u1ec7m v\u1ee5 ng\u0103n ng\u1eeba thai v\u00e0 \u1ee9c ch\u1ebf kinh nguy\u1ec7t. \u0110\u00f4i khi, lo\u1ea1i m\u00e0ng n\u00e0y c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c c\u1ea3m nh\u1eadn trong qu\u00e1 tr\u00ecnh quan h\u1ec7 t\u00ecnh d\u1ee5c, v\u00e0 vi\u1ec7c th\u00e1o g\u1ee1 n\u00f3 kh\u00e1 ph\u1ee9c t\u1ea1p. Tuy nhi\u00ean, m\u00e0ng ch\u1eafn n\u00e0y v\u1eabn d\u1ec5 s\u1eed d\u1ee5ng v\u00ec b\u00e1c s\u0129 ph\u1ee5 khoa s\u1ebd cung c\u1ea5p m\u00e0ng ch\u1eafn ph\u00f9 h\u1ee3p v\u1edbi c\u00e1c ph\u00e9p \u0111o ch\u00ednh x\u00e1c m\u00e0ng c\u1ed5 t\u1eed cung c\u1ee7a b\u1ea1n.   Mi\u1ebfng x\u1ed1p tr\u00e1nh thai l\u00e0 mi\u1ebfng b\u1ecdt ng\u00e2m trong ch\u1ea5t di\u1ec7t tinh tr\u00f9ng \u0111\u01b0\u1ee3c \u0111\u01b0a v\u00e0o \u00e2m \u0111\u1ea1o  trong khi quan h\u1ec7. D\u1ee5ng c\u1ee5 n\u00e0y c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba thai t\u1ed1t v\u00e0 h\u1ea5p th\u1ee5 kinh nguy\u1ec7t.   Bao cao su nam s\u1ebd gi\u00fap ng\u1eeba thai, tr\u00e1nh l\u00e2y nhi\u1ec5m b\u1ec7nh, v\u00e0 gi\u00fap cho d\u01b0\u01a1ng v\u1eadt kh\u00f4ng b\u1ecb d\u00ednh kinh nguy\u1ec7t.   Bao cao su n\u1eef, c\u00f9ng v\u1edbi ch\u1ee9c n\u0103ng gi\u1eef cho d\u01b0\u01a1ng v\u1eadt kh\u00f4ng b\u1ecb v\u1ea5y m\u00e1u, c\u0169ng l\u00e0 m\u1ed9t h\u00ecnh th\u1ee9c tr\u00e1nh thai t\u1ed1t, m\u1eb7c d\u00f9 ch\u1ee9c n\u0103ng b\u1ea3o v\u1ec7 kh\u00f4ng hi\u1ec7u qu\u1ea3 b\u1eb1ng bao cao su nam. B\u1ea1n c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n hi\u1ec7u qu\u1ea3 c\u1ee7a bao cao su n\u1eef b\u1eb1ng c\u00e1ch thoa ch\u1ea5t di\u1ec7t tinh tr\u00f9ng tr\u00ean \u0111\u1ea7u k\u00edn tr\u01b0\u1edbc khi \u0111\u01b0a v\u00e0o \u00e2m \u0111\u1ea1o. S\u1eed d\u1ee5ng c\u1ed1c kinh nguy\u1ec7t n\u1ebfu kh\u00f4ng giao h\u1ee3p. V\u00e0 mang c\u1ed1c m\u1ec1m n\u1ebfu c\u00f3 giao h\u1ee3p.  Tr\u00e1nh mang c\u1ed1c kinh nguy\u1ec7t th\u01b0\u1eddng trong qu\u00e1 tr\u00ecnh giao h\u1ee3p. Ch\u00fang kh\u00f4ng \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf  v\u1edbi ch\u1ee9c n\u0103ng \u0111\u00f3 v\u00e0 s\u1ebd g\u00e2y tr\u00e0n kinh nguy\u1ec7t. Tuy nhi\u00ean, n\u1ebfu b\u1ea1n ch\u1ec9 mu\u1ed1n quan h\u1ec7 b\u00ean ngo\u00e0i, c\u1ed1c kinh nguy\u1ec7t s\u1ebd ng\u0103n kinh nguy\u1ec7t ch\u1ea3y ra ngo\u00e0i. Kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng c\u1ed1c l\u00e0m b\u1eb1ng cao su v\u00ec m\u00f9i h\u01b0\u01a1ng cao su trong d\u1ecbch \u00e2m \u0111\u1ea1o c\u00f3 th\u1ec3 g\u00e2y kh\u00f3 ch\u1ecbu cho anh \u1ea5y. H\u00e3y d\u00f9ng c\u1ed1c l\u00e0m t\u1eeb silicon . Lo\u1ea1i c\u1ed1c m\u1ec1m \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1eb7c bi\u1ec7t s\u1eed d\u1ee5ng trong qu\u00e1 tr\u00ecnh giao h\u1ee3p. Ch\u00fang c\u00f3 h\u00ecnh d\u1ea1ng gi\u1ed1ng nh\u01b0 m\u1ed9t m\u00e0ng ng\u0103n, r\u1ea5t d\u1ebbo, v\u00e0 \u0111\u01b0\u1ee3c b\u00e0y b\u00e1n \u1edf hi\u1ec7u thu\u1ed1c. H\u00e3y nh\u1edb r\u1eb1ng lo\u1ea1i c\u1ed1c n\u00e0y kh\u00f4ng c\u00f3 ch\u1ee9c n\u0103ng tr\u00e1nh thai. C\u00e1c tinh binh m\u1ea5t ba ng\u00e0y \u0111\u1ec3 b\u01a1i v\u00e0o b\u00ean trong v\u00e0 l\u00e0m nhi\u1ec7m v\u1ee5 c\u1ee7a m\u00ecnh. V\u1eady n\u00ean n\u1ebfu kh\u00f4ng s\u1eed d\u1ee5ng bi\u1ec7n ph\u00e1p b\u1ea3o v\u1ec7 th\u00ec b\u1ea1n s\u1ebd c\u00f3 nguy c\u01a1 mang thai ngo\u00e0i \u00fd mu\u1ed1n.", "summary": "S\u1eed d\u1ee5ng bi\u1ec7n ph\u00e1p tr\u00e1nh thai. Mang lo\u1ea1i c\u1ed1c m\u1ec1m gi\u00fap ng\u0103n kinh nguy\u1ec7t ch\u1ea3y ra ngo\u00e0i. Tinh tr\u00f9ng c\u00f3 th\u1ec3 s\u1ed1ng s\u00f3t trong v\u00f2ng 72 gi\u1edd."}
{"source": "\u0110\u0103ng k\u00fd b\u1eb1ng email v\u00e0 c\u00e1c th\u00f4ng tin kh\u00e1c. Sau khi x\u00e1c nh\u1eadn \u0111\u0103ng k\u00fd, truy c\u1eadp b\u1ee9c t\u01b0\u1eddng c\u1ee7a b\u1ea1n b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng URL duy nh\u1ea5t. Th\u00eam \u0111\u1ecba ch\u1ec9 email kh\u00e1c v\u00e0o m\u1ee5c \u201cAdd People by Email\u201d (Th\u00eam ng\u01b0\u1eddi d\u00f9ng v\u1edbi email). Nh\u1eefng ng\u01b0\u1eddi b\u1ea1n th\u00eam s\u1ebd nh\u1eadn \u0111\u01b0\u1ee3c li\u00ean k\u1ebft \u0111\u1ec3 truy c\u1eadp v\u00e0 ch\u1ec9nh s\u1eeda b\u1ee9c t\u01b0\u1eddng. \u0110i\u1ec1u n\u00e0y \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c b\u1ea1n ph\u1ea3i ph\u00ea duy\u1ec7t m\u1ecdi n\u1ed9i dung tr\u01b0\u1edbc khi n\u00f3 \u0111\u01b0\u1ee3c \u0111\u0103ng. Nh\u1ea5p v\u00e0o \u201cSubmit\u201d (\u00c1p d\u1ee5ng) \u0111\u1ec3 thay \u0111\u1ed5i c\u00e1c thi\u1ebft l\u1eadp ri\u00eang t\u01b0 c\u1ee7a b\u1ea1n. B\u1ea1n c\u00f3 th\u1ec3 qu\u1ea3n l\u00fd c\u00e1c th\u00f4ng b\u00e1o b\u1ea1n nh\u1eadn \u0111\u01b0\u1ee3c li\u00ean quan \u0111\u1ebfn b\u00e0i \u0111\u0103ng trong th\u1ebb \u201cNotifications\u201d (Th\u00f4ng b\u00e1o). N\u1ebfu b\u1ea1n c\u00f3 t\u00e0i kho\u1ea3n, b\u1ea1n s\u1ebd c\u00f3 th\u1ec3 ch\u1ecdn URL c\u00f3 s\u1eb5n \u0111\u1ec3 d\u1ec5 nh\u1edb h\u01a1n, nh\u01b0 \u201cpadlet.com/wall/mayberry.\u201d N\u1ebfu b\u1ea1n kh\u00f4ng l\u00e0m v\u1eady, b\u1ee9c t\u01b0\u1eddng s\u1ebd hi\u1ec3n th\u1ecb c\u00f4ng khai v\u00e0 b\u1ea5t k\u1ef3 ai c\u0169ng c\u00f3 th\u1ec3 s\u1eed h\u1eefu v\u00e0 ch\u1ec9nh s\u1eeda n\u00f3. B\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c h\u1ecfi \u0111\u1ec3 x\u00e1c nh\u1eadn l\u1ec7nh x\u00f3a.", "summary": "Nh\u1ea5p v\u00e0o \u201cSign Up\u201d (\u0110\u0103ng k\u00fd) \u0111\u1ec3 chia s\u1ebb b\u1ee9c t\u01b0\u1eddng. K\u00edch v\u00e0o \u201cLog In\u201d (\u0110\u0103ng nh\u1eadp) n\u1ebfu b\u1ea1n mu\u1ed1n chia s\u1ebb b\u1ee9c t\u01b0\u1eddng, nh\u01b0ng b\u1ea1n v\u1eabn ch\u01b0a s\u1eb5n s\u00e0ng \u0111\u1ec3 \u0111\u0103ng nh\u1eadp. Ch\u1ecdn ch\u1ec9nh s\u1eeda b\u00e0i \u0111\u0103ng c\u1ee7a b\u1ea1n n\u1ebfu b\u1ea1n s\u1eed d\u1ee5ng b\u1ee9c t\u01b0\u1eddng \u0111\u1ec3 d\u1ea1y h\u1ecdc. T\u1ea1o URL t\u00f9y ch\u1ec9nh cho b\u1ee9c t\u01b0\u1eddng trong th\u1ebb \u201cAddress\u201d (\u0110\u1ecba ch\u1ec9). \u0110\u0103ng k\u00fd b\u1ee9c t\u01b0\u1eddng trong v\u00f2ng 24 gi\u1edd \u0111\u1ea7u ti\u00ean \u0111\u1ec3 s\u1edf h\u1eefu b\u1ee9c t\u01b0\u1eddng v\u00e0 tr\u1edf th\u00e0nh ng\u01b0\u1eddi qu\u1ea3n l\u00fd b\u1ee9c t\u01b0\u1eddng \u0111\u00f3. Nh\u1ea5n v\u00e0o tab \u201cDelete\u201d (X\u00f3a) \u0111\u1ec3 g\u1ee1 b\u1ecf b\u1ee9c t\u01b0\u1eddng n\u1ebfu b\u1ea1n s\u1edf h\u1eefu n\u00f3."}
{"source": "Li\u1ec7u t\u1ea7n su\u1ea5t b\u1ea1n xem phim \u0111en l\u00e0 r\u1ea5t b\u00ecnh th\u01b0\u1eddng hay \u0111\u00e3 b\u1eaft \u0111\u1ea7u tr\u1edf n\u00ean \u0111\u00e1ng ch\u00fa \u00fd? C\u00e1c d\u1ea5u hi\u1ec7u d\u01b0\u1edbi \u0111\u00e2y s\u1ebd gi\u00fap b\u1ea1n bi\u1ebft \u0111\u01b0\u1ee3c phim khi\u00eau d\u00e2m \u0111\u00e3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn b\u1ea1n nh\u01b0 th\u1ebf n\u00e0o:  D\u00f9 \u0111\u00e3 c\u1ed1 g\u1eafng t\u1eeb b\u1ecf, b\u1ea1n kh\u00f4ng th\u1ec3 d\u1eebng xem hay l\u00e0m c\u00e1c h\u00e0nh vi khi\u00eau d\u00e2m. B\u1ea1n c\u1ea3m th\u1ea5y t\u1ee9c gi\u1eadn hay kh\u00f3 ch\u1ecbu n\u1ebfu b\u1ea1n b\u1ecb \u00e9p d\u1eebng xem phim khi\u00eau d\u00e2m (th\u1eadm ch\u00ed c\u1ea3 khi b\u1ea1n t\u1ef1 \u00e9p b\u1ea3n th\u00e2n). B\u1ea1n gi\u1ea5u gia \u0111\u00ecnh v\u00e0 b\u1ea1n b\u00e8 vi\u1ec7c b\u1ea1n xem phim. C\u1ea3m gi\u00e1c nh\u01b0 th\u1ec3 b\u1ea1n \u0111ang s\u1ed1ng hai cu\u1ed9c s\u1ed1ng v\u00ec b\u1ea1n gi\u1ea5u vi\u1ec7c xem phim khi\u00eau d\u00e2m. B\u1ea1n ti\u1ebfp t\u1ee5c xem phim d\u00f9 b\u1ea1n bi\u1ebft r\u00f5 c\u00e1c h\u1eadu qu\u1ea3, v\u00ed d\u1ee5 nh\u01b0 c\u00e1c r\u1eafc r\u1ed1i \u1edf tr\u01b0\u1eddng hay trong c\u00e1c m\u1ed1i quan h\u1ec7. B\u1ea1n \u0111\u00e3 t\u1ed1n r\u1ea5t nhi\u1ec1u th\u1eddi gian v\u00ec b\u1ea1n ho\u00e0n to\u00e0n ch\u00ecm trong vi\u1ec7c xem phim \u0111en. \u0110\u1ec3 hi\u1ec3u \u0111\u01b0\u1ee3c nh\u1eefng g\u00ec b\u1ea1n \u0111ang tr\u1ea3i qua, h\u00e3y t\u00ecm hi\u1ec3u v\u1ec1 nh\u1eefng r\u1ee7i ro ti\u1ec1m \u1ea9n. \u0110\u01b0\u01a1ng nhi\u00ean l\u00e0 b\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 thuy\u1ebft ph\u1ee5c b\u1ea3n th\u00e2n r\u1eb1ng ai c\u0169ng xem phim khi\u00eau d\u00e2m v\u00e0 b\u1ea1n kh\u00f4ng c\u00f3 v\u1ea5n \u0111\u1ec1 g\u00ec nghi\u00eam tr\u1ecdng, nh\u01b0ng b\u1ea1n c\u1ea7n ph\u1ea3i hi\u1ec3u c\u00e1c \u1ea3nh h\u01b0\u1edfng c\u1ee7a ch\u1ee9ng nghi\u1ec7n phim \u0111en \u0111\u1ec3 bi\u1ebft \u0111\u01b0\u1ee3c c\u00e1c nguy hi\u1ec3m ti\u1ec1m \u1ea9n:  C\u00e1c m\u1ed1i quan h\u1ec7 t\u00ecnh c\u1ea3m \u0111\u1ed5 v\u1ee1 ho\u1eb7c tr\u1ee5c tr\u1eb7c B\u1ea1n th\u1ea5y kh\u00f3 kh\u0103n khi ph\u1ea3i duy tr\u00ec h\u1ee9ng th\u00fa trong m\u1ed1i quan h\u1ec7 v\u00e0 h\u1eb9n h\u00f2 C\u1ea3m gi\u00e1c x\u1ea5u h\u1ed5 hay \u0103n n\u0103n t\u1ed9i l\u1ed7i lu\u00f4n th\u01b0\u1eddng tr\u1ef1c B\u1ea1n g\u1eb7p v\u1ea5n \u0111\u1ec1 trong c\u00f4ng vi\u1ec7c ho\u1eb7c h\u1ecdc t\u1eadp, v\u00ed d\u1ee5 nh\u01b0 \u0111i\u1ec3m s\u1ed1 sa s\u00fat B\u1ea1n d\u1ec5 tham gia v\u00e0o c\u00e1c ho\u1ea1t \u0111\u1ed9ng t\u00ecnh d\u1ee5c nguy hi\u1ec3m ho\u1eb7c kh\u00f4ng l\u00e0nh m\u1ea1nh, v\u00e0 c\u00f3 nguy c\u01a1 cao b\u1ecb m\u1eafc c\u00e1c b\u1ec7nh l\u00e2y truy\u1ec1n qua \u0111\u01b0\u1eddng t\u00ecnh d\u1ee5c B\u1ea1n kh\u00f4ng th\u1ec3 ng\u0103n s\u1ef1 k\u00edch d\u1ee5c k\u1ec3 c\u1ea3 khi b\u1ea1n \u0111ang \u1edf trong m\u1ed9t m\u00f4i tr\u01b0\u1eddng ho\u00e0n to\u00e0n kh\u00f4ng li\u00ean quan \u0111\u1ebfn t\u00ecnh d\u1ee5c V\u00ec th\u00f3i nghi\u1ec7n n\u00e0y li\u00ean quan \u0111\u1ebfn c\u00e1c v\u0103n h\u00f3a ph\u1ea9m kh\u00f4ng \u0111\u1ee9ng \u0111\u1eafn, b\u1ea1n c\u00f3 th\u1ec3 s\u1ebd coi b\u1ea3n th\u00e2n nh\u01b0 m\u1ed9t ng\u01b0\u1eddi kh\u00f4ng trong s\u1ea1ch, \u0111\u1ed3i b\u1ea1i hay v\u00f4 \u0111\u1ea1o \u0111\u1ee9c v\u00ec b\u1ea1n t\u1ef1 l\u00e0m b\u1ea3n th\u00e2n nghi\u1ec7n phim khi\u00eau d\u00e2m. Tuy nhi\u00ean, c\u1ea3m th\u1ea5y \u0103n n\u0103n hay li\u00ean t\u1ee5c \u0111\u1ed5 l\u1ed7i cho b\u1ea3n th\u00e2n s\u1ebd c\u00e0ng l\u00e0m b\u1ea1n kh\u00f3 t\u00ecm \u0111\u01b0\u1ee3c s\u1ef1 t\u1ef1 tin \u0111\u1ec3 ch\u1ed1ng l\u1ea1i c\u01a1n th\u00e8m v\u00e0 t\u1eadp trung v\u00e0o c\u00e1c vi\u1ec7c kh\u00e1c. C\u00e1c ph\u01b0\u01a1ng ph\u00e1p ph\u1ed5 bi\u1ebfn nh\u01b0 v\u00e9o b\u1ea3n th\u00e2n m\u1ed7i khi xem phim \u1ea3nh khi\u00eau d\u00e2m s\u1ebd g\u00e2y n\u00ean hi\u1ec7u \u1ee9ng \"tr\u00e1i c\u1ea5m\" v\u00e0 l\u00e0m b\u1ea1n kh\u00f3 b\u1ecf xem phim \u0111en h\u01a1n. H\u01a1n n\u1eefa, b\u1ea1n s\u1ebd c\u00f3 nh\u1eefng suy ngh\u0129 r\u1ea5t ti\u00eau c\u1ef1c v\u1ec1 xu h\u01b0\u1edbng t\u00ecnh d\u1ee5c c\u1ee7a b\u1ea1n, \u0111i\u1ec1u n\u00e0y s\u1ebd ch\u1ec9 ph\u1ee9c t\u1ea1p ho\u00e1 v\u1ea5n \u0111\u1ec1 h\u01a1n th\u00f4i. Y\u1ebfu t\u1ed1 k\u00edch th\u00edch l\u00e0 nh\u1eefng th\u1ee9 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y mu\u1ed1n xem v\u0103n h\u00f3a ph\u1ea9m \u0111\u1ed3i tr\u1ee5y. \u0110\u00f3 c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t kho\u1ea3ng th\u1eddi gian \u0111\u1eb7c bi\u1ec7t n\u00e0o \u0111\u00f3 trong l\u1ecbch tr\u00ecnh h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n, v\u00ed d\u1ee5 nh\u01b0 l\u00fac b\u1ea1n chu\u1ea9n b\u1ecb \u0111i ng\u1ee7, hay l\u00e0 nh\u1eefng ng\u01b0\u1eddi m\u1eabu m\u1eb7c \u00edt qu\u1ea7n \u00e1o trong m\u1ed9t qu\u1ea3ng c\u00e1o n\u00e0o \u0111\u00f3. Bi\u1ebft \u0111\u01b0\u1ee3c th\u1ee9 k\u00edch th\u00edch b\u1ea1n l\u00e0 m\u1ed9t \u0111i\u1ec1u r\u1ea5t quan tr\u1ecdng v\u00ec nh\u01b0 v\u00e2\u1ef5, b\u1ea1n s\u1ebd hi\u1ec3u \u0111\u01b0\u1ee3c v\u1ea5n \u0111\u1ec1 v\u00e0 c\u00e0ng c\u1ed1 g\u1eafng kh\u00f4ng xem h\u01a1n. B\u1ea1n c\u00f3 th\u1ec3 l\u00e0m m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3 kh\u00e1c thay v\u00ec ti\u1ebfp t\u1ee5c xem cho \u0111\u1ebfn khi b\u1ea1n t\u1ef1 h\u1ebft th\u00e8m phim khi\u00eau d\u00e2m.  V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n th\u1ea5y m\u1ed9t qu\u1ea3ng c\u00e1o m\u00e0 l\u00e0m b\u1ea1n mu\u1ed1n xem phim khi\u00eau d\u00e2m, h\u00e3y ch\u01a1i m\u1ed9t v\u00e1n tr\u00f2 ch\u01a1i \u0111i\u1ec7n t\u1eed. B\u1ea1n kh\u00f4ng th\u1ec3 tr\u00e1nh qu\u1ea3ng c\u00e1o \u1ea5y ho\u00e0n to\u00e0n, nh\u01b0ng b\u1ea1n c\u00f3 th\u1ec3 thay vi\u1ec7c xem phim khi\u00eau d\u00e2m b\u1eb1ng c\u00e1c th\u00f3i quen \u0111\u1ee1 c\u00f3 h\u1ea1i h\u01a1n. Sau m\u1ed9t kho\u1ea3ng th\u1eddi gian, b\u1ea1n s\u1ebd kh\u00f4ng c\u1ea7n ph\u1ea3i qu\u00e1 c\u1ed1 g\u1eafng \u0111\u1ec3 tr\u00e1nh c\u00e1c y\u1ebfu t\u1ed1 k\u00edch th\u00edch hay ph\u1ea3i li\u00ean t\u1ee5c l\u00e0m c\u00e1c vi\u1ec7c kh\u00e1c \u0111\u1ec3 tr\u00e1nh xem c\u00e1c n\u1ed9i dung khi\u00eau d\u00e2m. Tuy nhi\u00ean, khi b\u1ea1n c\u1ed1 g\u1eafng t\u1eeb b\u1ecf xem ho\u00e0n to\u00e0n, s\u1ebd r\u1ea5t kh\u00f3 \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 th\u00e0nh c\u00f4ng \u0111\u00e1nh l\u1ea1c h\u01b0\u1edbng b\u1ea3n th\u00e2n trong nh\u1eefng gi\u00e2y ph\u00fat c\u00e1m d\u1ed7. Tr\u00e1nh ho\u00e0n to\u00e0n nh\u1eefng th\u1ee9 d\u1ec5 k\u00edch th\u00edch n\u1ebfu c\u00f3 th\u1ec3. L\u00e0m nh\u01b0 v\u1eady s\u1ebd gi\u00fap giai \u0111o\u1ea1n c\u1eaft gi\u1ea3m ban \u0111\u1ea7u tr\u1edf n\u00ean d\u1ec5 d\u00e0ng h\u01a1n. Tuy nhi\u00ean, b\u1ea1n c\u0169ng n\u00ean c\u1ea9n th\u1eadn, \u0111\u1eebng tr\u1ed1n tr\u00e1nh ch\u00fang qu\u00e1 l\u00e2u, gi\u1ea3 s\u1eed n\u1ebfu nh\u1eefng y\u1ebfu t\u1ed1 k\u00edch th\u00edch \u0111\u00f3 l\u00e0 m\u1ed9t lo\u1ea1i nh\u1ea1c ho\u1eb7c v\u00e0i ng\u01b0\u1eddi b\u1ea1n nh\u1ea5t \u0111\u1ecbnh. N\u1ebfu \u0111\u1ec3 nh\u1eefng y\u1ebfu t\u1ed1 k\u00edch th\u00edch \u0111\u00f3 tr\u1edf l\u1ea1i trong cu\u1ed9c s\u1ed1ng sau m\u1ed9t th\u1eddi gian ng\u01b0ng ti\u1ebfp x\u00fac ho\u00e0n to\u00e0n, b\u1ea1n s\u1ebd r\u1ea5t d\u1ec5 b\u1ecb t\u00e1i nghi\u1ec7n.", "summary": "X\u00e1c \u0111\u1ecbnh c\u00e1c d\u1ea5u hi\u1ec7u. Bi\u1ebft v\u1ec1 c\u00e1c h\u1eadu qu\u1ea3 ti\u1ec1m \u1ea9n c\u1ee7a nghi\u1ec7n phim khi\u00eau d\u00e2m. D\u1eebng l\u00e0m b\u1ea3n th\u00e2n c\u0103ng th\u1eb3ng. T\u00ecm hi\u1ec3u v\u1ec1 nh\u1eefng y\u1ebfu t\u1ed1 k\u00edch th\u00edch."}
{"source": "Ch\u1ec9 ri\u00eang anh \u0111\u00e0o Nh\u1eadt B\u1ea3n c\u0169ng \u0111\u00e3 c\u00f3 h\u01a1n 100 lo\u1ea1i. B\u1ea1n c\u00f3 th\u1ec3 ng\u1eafm nh\u1eefng c\u00e2y anh \u0111\u00e0o n\u00e0y trong c\u00e1c l\u1ec5 h\u1ed9i hoa anh \u0111\u00e0o t\u1ea1i M\u1ef9 v\u1edbi nh\u1eefng b\u00f4ng hoa l\u1ed9ng l\u1eaby.  Hoa anh \u0111\u00e0o Nh\u1eadt B\u1ea3n to b\u1eb1ng hoa c\u1ea9m ch\u01b0\u1edbng. Anh \u0111\u00e0o Kwanzan c\u00f3 hoa k\u00e9p m\u00e0u tr\u1eafng ho\u1eb7c h\u1ed3ng, Anh \u0111\u00e0o Yoshino c\u00f3 hoa \u0111\u01a1n m\u00e0u tr\u1eafng. C\u00e2y anh \u0111\u00e0o Nh\u1eadt B\u1ea3n kh\u00f4ng c\u00f3 qu\u1ea3. Ch\u00fang \u0111\u01b0\u1ee3c tr\u1ed3ng \u0111\u1ec3 l\u00e0m c\u1ea3nh ch\u1ee9 kh\u00f4ng ph\u1ea3i \u0111\u1ec3 \u0103n qu\u1ea3. C\u00e1c lo\u1ea1i anh \u0111\u00e0o n\u00e0y c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb B\u1eafc M\u1ef9. Ch\u00fang c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n r\u1ea5t to l\u1edbn v\u00e0 th\u01b0\u1eddng kh\u00e1 th\u1eb3ng. Hoa c\u1ee7a c\u00e1c c\u00e2y n\u00e0y nh\u1ecf h\u01a1n v\u00e0 c\u00f3 m\u00e0u tr\u1eafng.  Hoa c\u1ee7a lo\u1ea1i anh \u0111\u00e0o n\u00e0y m\u1ecdc ra t\u1eeb c\u00e1c c\u1ee5m hoa d\u00e0i v\u00e0 nh\u1ecf sau khi l\u00e1 m\u1ecdc v\u00e0o m\u00f9a xu\u00e2n. N\u1ebfu b\u1ea1n nh\u00ecn th\u1ea5y c\u00f3 h\u00e0ng l\u00f4ng t\u01a1 m\u00e0u cam d\u1ecdc theo \u0111\u01b0\u1eddng s\u1ed1ng l\u00e1, c\u00f3 l\u1ebd \u0111\u00f3 l\u00e0 c\u00e2y anh \u0111\u00e0o \u0111en. N\u1ebfu kh\u00f4ng th\u00ec c\u00f3 th\u1ec3 \u0111\u00f3 l\u00e0 c\u00e2y anh \u0111\u00e0o chokecherry. Nh\u1eefng c\u00e2y anh \u0111\u00e0o n\u00e0y \u0111\u01b0\u1ee3c tr\u1ed3ng l\u1ea5y qu\u1ea3 \u0111\u1ec3 b\u00e1n. \u0110\u00f4i khi ch\u00fang \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 anh \u0111\u00e0o ng\u1ecdt ho\u1eb7c anh \u0111\u00e0o chua. C\u00e1c c\u00e2y n\u00e0y c\u00f3 hoa nh\u1ecf m\u00e0u tr\u1eafng v\u1edbi 5 c\u00e1nh hoa n\u1edf tr\u01b0\u1edbc khi l\u00e1 m\u1ecdc ho\u00e0n to\u00e0n v\u00e0o \u0111\u1ea7u m\u00f9a xu\u00e2n. C\u00e2y anh \u0111\u00e0o ng\u1ecdt c\u00f3 nhi\u1ec1u l\u00e1 h\u01a1n anh \u0111\u00e0o chua. L\u00e1 anh \u0111\u00e0o ng\u1ecdt c\u00f3 nhi\u1ec1u h\u01a1n 8 c\u1eb7p g\u00e2n l\u00e1. L\u00e1 anh \u0111\u00e0o chua c\u00f3 \u00edt h\u01a1n 8 c\u1eb7p g\u00e2n l\u00e1. Ng\u01b0\u1eddi ta th\u01b0\u1eddng nh\u1ea7m c\u00e2y m\u1eadn l\u00e0 c\u00e2y anh \u0111\u00e0o, nh\u1ea5t l\u00e0 khi ch\u00fang b\u1eaft \u0111\u1ea7u ra hoa. Sau \u0111\u00e2y l\u00e0 c\u00e1c \u0111i\u1ec3m kh\u00e1c bi\u1ec7t ch\u1ee7 y\u1ebfu:  Hoa anh \u0111\u00e0o th\u01a1m r\u1ea5t nh\u1eb9 ho\u1eb7c kh\u00f4ng th\u01a1m. Hoa m\u1eadn c\u00f3 h\u01b0\u01a1ng th\u01a1m. Hoa anh \u0111\u00e0o c\u00f3 c\u00e1c r\u00e3nh t\u1ea1i \u0111\u1ea7u c\u00e1c c\u00e1nh hoa, c\u00f2n c\u00e1nh hoa m\u1eadn c\u00f3 h\u00ecnh oval.  V\u1ecf c\u00e2y anh \u0111\u00e0o c\u00f3 c\u00e1c v\u1ebft n\u1eb1m ngang. V\u1ecf c\u00e2y m\u1eadn m\u00e0u s\u1eabm h\u01a1n v\u00e0 kh\u00f4ng c\u00f3 c\u00e1c v\u1ebft n\u1eb1m ngang. N\u1ee5 hoa anh \u0111\u00e0o h\u00ecnh oval. N\u1ee5 hoa m\u1eadn h\u00ecnh tr\u00f2n. L\u00e1 c\u00e2y anh \u0111\u00e0o m\u00e0u xanh ho\u1eb7c m\u00e0u \u0111\u1ed3ng. L\u00e1 c\u00e2y m\u1eadn m\u00e0u t\u00eda.", "summary": "X\u00e1c \u0111\u1ecbnh c\u00e2y anh \u0111\u00e0o Nh\u1eadt B\u1ea3n. X\u00e1c \u0111\u1ecbnh c\u00e2y anh \u0111\u00e0o \u0111en v\u00e0 anh \u0111\u00e0o chokecherry. X\u00e1c \u0111\u1ecbnh c\u00e2y anh \u0111\u00e0o n\u00f4ng nghi\u1ec7p. Ph\u00e2n bi\u1ec7t c\u00e2y m\u1eadn v\u00e0 c\u00e2y anh \u0111\u00e0o."}
{"source": "\u00cdt c\u00f3 h\u00e0nh \u0111\u1ed9ng n\u00e0o l\u1ea1i l\u00e3ng m\u1ea1n b\u1eb1ng vi\u1ec7c ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng v\u00e0o b\u1ebfp, nh\u1ea5t l\u00e0 khi c\u00f4 \u1ea5y lu\u00f4n l\u00e0 ng\u01b0\u1eddi n\u1ea5u n\u01b0\u1edbng trong nh\u00e0. N\u1ebfu b\u1ea1n t\u1ef1 tin v\u1ec1 kh\u1ea3 n\u0103ng n\u1ea5u \u0103n c\u1ee7a m\u00ecnh, h\u00e3y chu\u1ea9n b\u1ecb cho c\u00f4 \u1ea5y m\u1ed9t b\u1eefa \u0103n th\u1eadt th\u1ecbnh so\u1ea1n. N\u1ebfu kh\u00f4ng, b\u1ea1n c\u00f3 th\u1ec3 n\u1ea5u g\u00ec \u0111\u00f3 \u0111\u01a1n gi\u1ea3n nh\u01b0 m\u1ed9t t\u00f4 m\u00ec ch\u1eb3ng h\u1ea1n. B\u1ea1n c\u00f3 th\u1ec3 n\u1ea5u b\u1eefa s\u00e1ng, b\u1eefa tr\u01b0a hay b\u1eefa t\u1ed1i \u0111\u1ec1u \u0111\u01b0\u1ee3c. Kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i c\u1ea7u k\u1ef3 l\u1eafm, nh\u01b0ng ph\u1ea3i l\u00e0 m\u00f3n c\u00f4 \u1ea5y th\u00edch nh\u00e9.  N\u1ebfu kh\u00f4ng ch\u1eafc l\u00e0 b\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 n\u1ea5u m\u1ed9t m\u00ecnh, h\u00e3y l\u00e0m c\u00f4 \u1ea5y ng\u1ea1c nhi\u00ean b\u1eb1ng vi\u1ec7c c\u00f9ng v\u00e0o b\u1ebfp. Vi\u1ec7c n\u00e0y s\u1ebd r\u1ea5t vui v\u1ebb, th\u00fa v\u1ecb v\u00e0 c\u0169ng kh\u00f4ng k\u00e9m ph\u1ea7n l\u00e3ng m\u1ea1n. Chu\u1ea9n b\u1ecb b\u00e0n \u0103n, d\u00f9ng b\u00e1t \u0111\u0129a trang nh\u00e3 v\u00e0 th\u1eafp n\u1ebfn. B\u1eefa \u0103n s\u1ebd kh\u00f4ng ch\u1ec9 kh\u00e1c bi\u1ec7t m\u00e0 s\u1ebd tr\u1edf n\u00ean r\u1ea5t \u0111\u1eb7c bi\u1ec7t. N\u1ebfu s\u1ed1ng c\u00f9ng b\u1ed1 m\u1eb9 ho\u1eb7c ng\u01b0\u1eddi kh\u00e1c, h\u00e3y ch\u1ecdn l\u00fac m\u1ecdi ng\u01b0\u1eddi \u0111i v\u1eafng ho\u1eb7c b\u1eadn vi\u1ec7c \u1edf ngo\u00e0i \u00edt nh\u1ea5t l\u00e0 m\u1ed9t ho\u1eb7c hai gi\u1edd \u0111\u1ed3ng h\u1ed3 \u0111\u1ec3 b\u1eefa \u0103n \u0111\u1eb7c bi\u1ec7t n\u00e0y ch\u1ec9 d\u00e0nh cho hai ng\u01b0\u1eddi. H\u00e3y b\u1ea5t ng\u1edd \u0111\u1ebfn n\u01a1i l\u00e0m vi\u1ec7c ho\u1eb7c g\u1eb7p c\u00f4 \u1ea5y \u1edf tr\u01b0\u1eddng v\u1edbi  \u0111\u1ed3 \u0103n m\u00e0 c\u00f4 \u1ea5y th\u00edch. B\u00e1nh sandwich, ph\u1edf cu\u1ed1n, ho\u1eb7c salad t\u1ef1 l\u00e0m c\u0169ng r\u1ea5t tuy\u1ec7t. N\u1ebfu \u0111\u1ebfn n\u01a1i c\u00f4 \u1ea5y l\u00e0m vi\u1ec7c kh\u00f4ng ph\u1ea3i l\u00e0 \u00fd hay th\u00ec b\u1ea1n c\u00f3 th\u1ec3 chu\u1ea9n b\u1ecb m\u1ed9t b\u1eefa tr\u01b0a g\u1ecdn nh\u1eb9 v\u00e0o cu\u1ed1i tu\u1ea7n n\u00e0o \u0111\u00f3 v\u00e0 r\u1ee7 c\u00f4 \u1ea5y c\u00f9ng th\u01b0\u1edfng th\u1ee9c \u1edf c\u00f4ng vi\u00ean. B\u1ea1n c\u1ea7n l\u01b0u \u00fd \u0111\u1ebfn th\u1eddi gian bi\u1ec3u c\u1ee7a c\u00f4 \u1ea5y. N\u1ebfu c\u00f4 \u1ea5y th\u01b0\u1eddng r\u1ea3nh v\u00e0o b\u1eefa tr\u01b0a nh\u01b0ng l\u1ea1i c\u00f3 vi\u1ec7c b\u1eadn v\u00e0o th\u1eddi gian n\u00e0y cho \u0111\u1ebfn h\u1ebft tu\u1ea7n th\u00ec b\u1ea1n ph\u1ea3i \u0111\u1ee3i cho \u0111\u1ebfn khi ph\u00f9 h\u1ee3p. B\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn m\u1ed9t nh\u00e0 h\u00e0ng m\u1edbi m\u1edf \u0111\u01b0\u1ee3c m\u1ecdi ng\u01b0\u1eddi \u0111\u00e1nh gi\u00e1 t\u1ed1t, ho\u1eb7c nh\u00e0 h\u00e0ng quen thu\u1ed9c m\u00e0 tr\u01b0\u1edbc \u0111\u00f3 b\u1ea1n th\u01b0\u1eddng gh\u00e9 qua. Th\u00eam n\u1eefa, v\u1edbi l\u1ef1a ch\u1ecdn th\u1ee9 nh\u1ea5t th\u00ec b\u1ea1n n\u00ean ch\u1ecdn nh\u00e0 h\u00e0ng n\u00e0o c\u00f4 \u1ea5y h\u1ee9ng th\u00fa ho\u1eb7c \u00edt nh\u1ea5t l\u00e0 ph\u1ee5c v\u1ee5 ki\u1ec3u \u0111\u1ed3 \u0103n c\u00f4 \u1ea5y th\u00edch. N\u1ebfu b\u1ea1n th\u00edch \u0111\u01a1n gi\u1ea3n th\u00ec c\u00f9ng c\u00f4 \u1ea5y th\u01b0\u1edfng th\u1ee9c m\u1ed9t h\u1ed9p s\u00f4 c\u00f4 la c\u0169ng r\u1ea5t tuy\u1ec7t. Hai b\u1ea1n c\u00f3 th\u1ec3 c\u00f9ng mua s\u00f4 c\u00f4 la v\u00e0 \u0111\u1eb7t tr\u00ean b\u00e0n \u0103n \u0111\u1ec3 d\u00f9ng d\u1ea7n \u0111\u1ebfn h\u1ebft tu\u1ea7n. M\u1ed7i ng\u00e0y c\u00f9ng nhau n\u00f3i v\u1ec1 v\u1ecb s\u00f4 c\u00f4 la y\u00eau th\u00edch v\u00e0 c\u00f9ng \u0103n th\u1eed c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 hai ng\u01b0\u1eddi x\u00edch l\u1ea1i g\u1ea7n nhau h\u01a1n.", "summary": "V\u00e0o b\u1ebfp n\u1ea5u n\u01b0\u1edbng. Chu\u1ea9n b\u1ecb b\u1eefa tr\u01b0a b\u1ea5t ng\u1edd. \u0110\u01b0a c\u00f4 \u1ea5y ra ngo\u00e0i \u0103n t\u1ed1i. C\u00f9ng th\u01b0\u1edfng th\u1ee9c m\u1ed9t h\u1ed9p s\u00f4 c\u00f4 la."}
{"source": "Ngay sau khi vi khu\u1ea9n th\u00e2m nh\u1eadp v\u00e0o c\u01a1 th\u1ec3 b\u1ea1n, c\u00e1c tri\u1ec7u ch\u1ee9ng s\u1ebd l\u1eadp t\u1ee9c bi\u1ec3u hi\u1ec7n. Ch\u1ea3y n\u01b0\u1edbc m\u0169i, r\u00e1t h\u1ecdng, ho, ngh\u1eb9t m\u0169i, \u0111au ng\u01b0\u1eddi, s\u1ed1t nh\u1eb9, v\u00e0 ki\u1ec7t s\u1ee9c l\u00e0 nh\u1eefng bi\u1ec3u hi\u1ec7n th\u00f4ng th\u01b0\u1eddng c\u1ee7a b\u1ec7nh c\u1ea3m l\u1ea1nh. \u0110\u1ec3 mau ch\u00f3ng kh\u1ecfi b\u1ec7nh, b\u1ea1n c\u1ea7n h\u00e0nh \u0111\u1ed9ng th\u1eadt nhanh v\u00ec ch\u1ec9 sau 12 gi\u1edd \u0111\u1ea7u ti\u00ean, b\u1ec7nh \u0111\u00e3 ti\u1ebfn tri\u1ec3n \u0111\u1ee7 m\u1ea1nh \u0111\u1ec3 k\u00e9o d\u00e0i th\u00eam nhi\u1ec1u ng\u00e0y, h\u00e3y c\u1ee7ng c\u1ed1 l\u1ea1i h\u1ec7 mi\u1ec5n d\u1ecbch c\u1ee7a b\u1ea1n. D\u00f9ng thu\u1ed1c \u1ee9c ch\u1ebf ho khi c\u01a1n ho khan xu\u1ea5t hi\u1ec7n. Lo\u1ea1i thu\u1ed1c n\u00e0y c\u00f3 ch\u1ee9a hai h\u1ee3p ch\u1ea5t l\u00e0 dextromethorphan v\u00e0 codeine. Ri\u00eang codeine, b\u1ea1n c\u1ea7n s\u1eed d\u1ee5ng theo \u0111\u01a1n, thu\u1ed1c n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn b\u1ec7nh nh\u00e2n u\u1ec3 o\u1ea3i v\u00e0 t\u00e1o b\u00f3n. Dextromethorphan \u0111\u01b0\u1ee3c b\u00e0o ch\u1ebf \u1edf hai d\u1ea1ng l\u00e0 vi\u00ean n\u00e9n v\u00e0 si-r\u00f4 u\u1ed1ng, th\u01b0\u1eddng d\u00f9ng k\u00e8m v\u1edbi thu\u1ed1c long \u0111\u1eddm. Kh\u00f4ng n\u00ean d\u00f9ng thu\u1ed1c \u1ee9c ch\u1ebf ho \u0111\u1ed1i v\u1edbi nh\u1eefng c\u01a1n ho g\u00e2y 't\u1ee9c ng\u1ef1c' v\u00e0 ho ra \u0111\u1eddm, v\u00ec ch\u00fang c\u00f3 kh\u1ea3 n\u0103ng g\u00e2y nhi\u1ec5m tr\u00f9ng trong khoang ng\u1ef1c. Thay v\u00e0o \u0111\u00f3, h\u00e3y trao \u0111\u1ed5i v\u1edbi d\u01b0\u1ee3c s\u0129 v\u1ec1 vi\u1ec7c s\u1eed d\u1ee5ng th\u00eam m\u1ed9t lo\u1ea1i si-r\u00f4 long \u0111\u1eddm. C\u00e1c thu\u1ed1c tr\u1ecb t\u1eafc ngh\u1ebdn \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p, \u1edf c\u1ea3 hai d\u1ea1ng dung d\u1ecbch v\u00e0 d\u1ea1ng vi\u00ean u\u1ed1ng, gi\u00fap c\u00e1c m\u1ea1ch m\u00e1u b\u00ean trong m\u00e0ng m\u0169i co l\u1ea1i khi\u1ebfn \u1ed1ng m\u0169i m\u1edf r\u1ed9ng. Phenylephrine (nh\u01b0 Sudafed PE) v\u00e0 pseudoephedrine (Sudafed) l\u00e0 hai lo\u1ea1i thu\u1ed1c tr\u1ecb ngh\u1eb9t m\u0169i \u0111\u00e3 \u0111\u01b0\u1ee3c ki\u1ec3m ch\u1ee9ng v\u00e0 \u0111\u01b0\u1ee3c b\u00e1n kh\u00f4ng c\u1ea7n toa t\u1ea1i qu\u1ea7y thu\u1ed1c.  B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng thu\u1ed1c x\u1ecbt th\u00f4ng m\u0169i c\u00f3 b\u00e1n t\u1ef1 do t\u1ea1i qu\u1ea7y thu\u1ed1c. Ch\u1ec9 c\u1ea7n 1-2 l\u1ea7n x\u1ecbt, b\u1ea1n s\u1ebd c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 t\u1ee9c th\u00ec. Thu\u1ed1c x\u1ecbt th\u00f4ng m\u0169i th\u01b0\u1eddng ch\u1ee9a oxymetazoline, phenylephrine, xylometazoline, hay naphazoline. Ch\u1ec9 d\u00f9ng n\u1ebfu \u0111\u01b0\u1ee3c ch\u1ec9 \u0111\u1ecbnh. N\u1ebfu s\u1eed d\u1ee5ng qu\u00e1 3-5 l\u1ea7n m\u1ed9t ng\u00e0y s\u1ebd khi\u1ebfn c\u1ea3m gi\u00e1c ngh\u1eb9t m\u0169i c\u1ee7a b\u1ea1n t\u1ed3i t\u1ec7 th\u00eam.  Thu\u1ed1c th\u00f4ng m\u0169i c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n kh\u00f3 ng\u1ee7, cho\u00e1ng v\u00e1ng ho\u1eb7c t\u0103ng huy\u1ebft \u00e1p. Kh\u00f4ng d\u00f9ng thu\u1ed1c d\u1ea1ng u\u1ed1ng n\u1ebfu b\u1ea1n m\u1eafc b\u1ec7nh tim ho\u1eb7c cao huy\u1ebft \u00e1p. S\u1eed d\u1ee5ng d\u01b0\u1edbi s\u1ef1 gi\u00e1m s\u00e1t c\u1ee7a b\u00e1c s\u0129 n\u1ebfu b\u1ea1n m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng, b\u1ec7nh v\u1ec1 tuy\u1ebfn gi\u00e1p, t\u0103ng nh\u00e3n \u00e1p v\u00e0 b\u1ec7nh li\u00ean quan \u0111\u1ebfn tuy\u1ebfn ti\u1ec1n li\u1ec7t. Thu\u1ed1c long \u0111\u1eddm c\u0169ng l\u00e0 lo\u1ea1i thu\u1ed1c kh\u00f4ng k\u00ea \u0111\u01a1n, c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m s\u1ea1ch xoang m\u0169i b\u1eb1ng c\u00e1ch l\u00e0m lo\u00e3ng d\u1ecbch nh\u1ea7y v\u00e0 \u0111\u1eddm t\u1eafc trong ph\u1ed5i, gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y d\u1ec5 ch\u1ecbu v\u00e0 h\u00f4 h\u1ea5p d\u1ec5 d\u00e0ng h\u01a1n.  Thu\u1ed1c long \u0111\u1eddm c\u00f3 b\u00e1n t\u1ea1i c\u00e1c nh\u00e0 thu\u1ed1c th\u01b0\u1eddng c\u00f3 d\u1ea1ng dung d\u1ecbch, nh\u01b0ng \u0111\u00f4i khi c\u00f3 \u1edf d\u1ea1ng vi\u00ean n\u00e9n v\u00e0 d\u1ea1ng b\u1ed9t. Hi\u1ec7n nay, ch\u1ec9 c\u00f3 duy nh\u1ea5t m\u1ed9t lo\u1ea1i t\u00e1 d\u01b0\u1ee3c long \u0111\u1eddm kh\u00f4ng k\u00ea \u0111\u01a1n \u0111\u00f3 l\u00e0 guaifenesin. H\u00e3y t\u00ecm lo\u1ea1i thu\u1ed1c c\u00f3 ch\u1ee9a t\u00e1 d\u01b0\u1ee3c n\u00e0y. Mucinex l\u00e0 nh\u00e3n hi\u1ec7u thu\u1ed1c long \u0111\u1eddm c\u00f3 ch\u1ee9a guaifenesin ph\u1ed5 bi\u1ebfn nh\u1ea5t t\u1ea1i c\u00e1c nh\u00e0 thu\u1ed1c.  Th\u1eadn tr\u1ecdng khi s\u1eed d\u1ee5ng thu\u1ed1c long \u0111\u1eddm. Gi\u1ed1ng c\u00e1c lo\u1ea1i thu\u1ed1c kh\u00e1c, thu\u1ed1c long \u0111\u1eddm c\u0169ng c\u00f3 k\u00e8m t\u00e1c d\u1ee5ng ph\u1ee5. Trong \u0111\u00f3, ph\u1ed5 bi\u1ebfn nh\u1ea5t l\u00e0 kh\u1ea3 n\u0103ng g\u00e2y bu\u1ed3n n\u00f4n, n\u00f4n m\u1eeda v\u00e0 u\u1ec3 o\u1ea3i. N\u1ebfu nh\u1eefng tri\u1ec7u ch\u1ee9ng n\u00e0y xu\u1ea5t hi\u1ec7n, h\u00e3y l\u1eadp t\u1ee9c ng\u01b0ng s\u1eed d\u1ee5ng thu\u1ed1c. Vitamin C t\u1eeb l\u00e2u \u0111\u00e3 n\u1ed5i ti\u1ebfng v\u1edbi t\u00e1c d\u1ee5ng ng\u0103n ng\u1eeba b\u1ec7nh c\u1ea3m l\u1ea1nh; kh\u00f4ng nh\u1eefng th\u1ebf, vitamin C c\u00f2n c\u00f3 kh\u1ea3 n\u0103ng r\u00fat ng\u1eafn c\u00e1c giai \u0111o\u1ea1n c\u1ee7a b\u1ec7nh.  T\u0103ng c\u01b0\u1eddng l\u01b0\u1ee3ng vitamin C b\u1eb1ng c\u00e1ch u\u1ed1ng n\u01b0\u1edbc cam v\u00e0 \u0103n tr\u00e1i c\u00e2y gi\u00e0u vitamin C nh\u01b0 d\u00e2u t\u00e2y, kiwi v\u00e0 rau l\u00e1 xanh. B\u1ea1n c\u00f2n c\u00f3 th\u1ec3 d\u00f9ng th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng b\u1ed5 sung vitamin C v\u00e0 thu\u1ed1c vi\u00ean. Theo Vi\u1ec7n S\u1ee9c kh\u1ecfe Qu\u1ed1c gia Hoa K\u1ef3, li\u1ec1u d\u00f9ng th\u00edch h\u1ee3p m\u1ed9t ng\u00e0y \u0111\u1ed1i v\u1edbi nam gi\u1edbi l\u00e0 90 mg v\u00e0 75 mg \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef. D\u00f9 c\u01a1 th\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 chi\u1ebfn th\u1eafng h\u1ea7u h\u1ebft m\u1ecdi lo\u1ea1i c\u1ea3m l\u1ea1nh, song \u0111\u01a1n thu\u1ed1c c\u1ee7a b\u00e1c s\u0129 s\u1ebd tr\u1ee3 gi\u00fap c\u01a1 th\u1ec3 r\u00fat ng\u1eafn c\u00e1c tri\u1ec7u ch\u1ee9ng. T\u1ea5t nhi\u00ean, kh\u00f4ng n\u00ean h\u1ecfi \u00fd ki\u1ebfn b\u00e1c s\u0129 v\u1ec1 vi\u1ec7c d\u00f9ng thu\u1ed1c kh\u00e1ng sinh, ch\u00fang kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng \u0111\u1ed1i v\u1edbi c\u00e1c tri\u1ec7u ch\u1ee9ng c\u0169ng nh\u01b0 v\u1edbi di\u1ec5n bi\u1ebfn c\u1ee7a b\u1ec7nh.  B\u1ea1n h\u00e3y \u0111\u1ebfn ph\u00f2ng kh\u00e1m ngay khi c\u00e1c tri\u1ec7u ch\u1ee9ng sau xu\u1ea5t hi\u1ec7n: \u0110au tai/m\u1ea5t th\u00ednh l\u1ef1c S\u1ed1t h\u01a1n 39 \u0111\u1ed9 S\u1ed1t h\u01a1n 38 \u0111\u1ed9 v\u00e0 k\u00e9o d\u00e0i qu\u00e1 3 ng\u00e0y Th\u1edf d\u1ed1c/th\u1edf kh\u00f2 kh\u00e8 C\u00f3 m\u00e1u trong \u0111\u1eddm C\u00e1c tri\u1ec7u ch\u1ee9ng chung k\u00e9o d\u00e0i qu\u00e1 7 ho\u1eb7c 10 ng\u00e0y.  R\u00e1t h\u1ecdng k\u00e8m theo s\u1ed1t, kh\u00f4ng ho, kh\u00f4ng s\u1ed5 m\u0169i. \u0110\u00e2y c\u00f3 th\u1ec3 l\u00e0 tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ec7nh nhi\u1ec5m li\u00ean c\u1ea7u khu\u1ea9n \u1edf h\u1ecdng, c\u1ea7n ph\u1ea3i k\u1ecbp th\u1eddi ch\u1eefa tr\u1ecb b\u1eb1ng thu\u1ed1c kh\u00e1ng sinh \u0111\u1ec3 ng\u0103n bi\u1ebfn ch\u1ee9ng sang tim. Ho k\u00e8m theo s\u1ed1t, kh\u00f4ng s\u1ed5 m\u0169i, kh\u00f4ng r\u00e1t h\u1ecdng. \u0110\u00e2y c\u00f3 th\u1ec3 l\u00e0 c\u00e1c d\u1ea5u hi\u1ec7u c\u1ee7a b\u1ec7nh vi\u00eam ph\u1ed5i, c\u1ea7n ph\u1ed1i h\u1ee3p v\u1edbi thu\u1ed1c kh\u00e1ng sinh \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb.", "summary": "Ph\u00e1t hi\u1ec7n b\u1ec7nh s\u1edbm. S\u1eed d\u1ee5ng thu\u1ed1c \u1ee9c ch\u1ebf c\u01a1n ho. D\u00f9ng thu\u1ed1c tr\u1ecb ngh\u1eb9t m\u0169i. Thu\u1ed1c long \u0111\u1eddm. B\u1ed5 sung nhi\u1ec1u vitamin C. \u0110i kh\u00e1m b\u1ec7nh."}
{"source": "Gi\u1ed1ng nh\u01b0 ph\u1ea7n \u0111i\u1ec7p kh\u00fac, ph\u1ea7n chuy\u1ec3n \u0111o\u1ea1n ch\u1ec9 \u0111\u01b0\u1ee3c h\u00e1t m\u1ed9t l\u1ea7n v\u00e0 mi\u00eau t\u1ea3 c\u00e1c ch\u1ee7 \u0111\u1ec1 c\u1ee7a b\u00e0i h\u00e1t theo c\u00e1ch m\u1edbi m\u1ebb h\u01a1n. B\u1ea1n n\u00ean s\u1eed d\u1ee5ng ph\u1ea7n chuy\u1ec3n \u0111o\u1ea1n \u0111\u1ec3 l\u00e0m b\u00e0i h\u00e1t c\u1ee7a b\u1ea1n th\u00eam th\u00fa v\u1ecb h\u01a1n b\u1eb1ng c\u00e1ch h\u00e1t l\u1eddi b\u00e0i h\u00e1t m\u1edbi v\u1edbi thang \u00e2m m\u1edbi ho\u1eb7c v\u1edbi c\u00e1c h\u1ee3p \u00e2m kh\u00e1c nhau trong c\u00f9ng m\u1ed9t thang \u00e2m.  \u0110\u1ea3m b\u1ea3o ph\u1ea7n chuy\u1ec3n \u0111o\u1ea1n c\u00f3 l\u1eddi nh\u1ea1c bao qu\u00e1t nh\u01b0 l\u1eddi nh\u1ea1c \u1edf ph\u1ea7n \u0111i\u1ec7p kh\u00fac. B\u1ea1n kh\u00f4ng n\u00ean gi\u1edbi thi\u1ec7u nh\u1eefng chi ti\u1ebft m\u1edbi m\u1ebb.  B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 c\u00e2n nh\u1eafc vi\u1ec7c s\u1eed d\u1ee5ng ph\u1ea7n chuy\u1ec3n \u0111o\u1ea1n nh\u01b0 d\u1ecbp \u0111\u1ec3 \u0111\u1ed9c t\u1ea5u m\u1ed9t nh\u1ea1c c\u1ee5 n\u1ebfu b\u1ea1n mu\u1ed1n tr\u00ecnh l\u00e0ng k\u1ef9 n\u0103ng c\u1ee7a m\u00ecnh v\u1edbi nh\u1ea1c c\u1ee5 ri\u00eang. C\u1ea5u tr\u00fac b\u00e0i h\u00e1t ph\u1ed5 bi\u1ebfn nh\u1ea5t \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng hi\u1ec7n nay \u0111\u00f3 l\u00e0 Ph\u1ea7n l\u1eddi ch\u00ednh / Ph\u1ea7n \u0111i\u1ec7p kh\u00fac / Ph\u1ea7n l\u1eddi ch\u00ednh / Ph\u1ea7n \u0111i\u1ec7p kh\u00fac / Ph\u1ea7n chuy\u1ec3n \u0111o\u1ea1n / Ph\u1ea7n \u0111i\u1ec7p kh\u00fac. Tuy nhi\u00ean, b\u1ea1n c\u00f3 th\u1ec3 tho\u1ea3i m\u00e1i th\u1eed nghi\u1ec7m c\u1ea5u tr\u00fac n\u00e0y d\u1ef1a tr\u00ean nh\u1eefng y\u1ebfu t\u1ed1 ph\u00f9 h\u1ee3p nh\u1ea5t v\u1edbi b\u00e0i h\u00e1t c\u1ee7a b\u1ea1n. Ghi l\u1ea1i c\u00e1c y\u1ebfu t\u1ed1 \u0111\u00e3 \u0111\u01b0\u1ee3c t\u1ea1o ra v\u00e0 th\u1eed nghi\u1ec7m b\u1eb1ng c\u00e1ch ho\u00e1n \u0111\u1ed5i v\u1ecb tr\u00ed v\u00e0 l\u1eb7p l\u1ea1i m\u1ed9t v\u00e0i y\u1ebfu t\u1ed1,v\u00e2ng v\u00e2ng, cho \u0111\u1ebfn khi b\u1ea1n c\u1ea3m th\u1ea5y \u0111\u00fang c\u1ea5u tr\u00fac. M\u1ed9t s\u1ed1 th\u1ec3 lo\u1ea1i s\u1eed d\u1ee5ng c\u1ea5u tr\u00fac b\u00e0i h\u00e1t c\u1ee5 th\u1ec3. Ch\u1eb3ng h\u1ea1n nh\u01b0, nh\u1ea1c nh\u1ea3y \u0111i\u1ec7n t\u1eed EDM th\u01b0\u1eddng d\u00f9ng c\u1ea5u tr\u00fac Ph\u1ea7n gi\u1edbi thi\u1ec7u / Ph\u1ea7n l\u1eddi ch\u00ednh / Ph\u1ea7n \u0111i\u1ec7p kh\u00fac / Ph\u1ea7n chuy\u1ec3n \u0111o\u1ea1n / Ph\u1ea7n l\u1eddi ch\u00ednh / Ph\u1ea7n \u0111i\u1ec7p kh\u00fac / Ph\u1ea7n l\u1eddi ch\u00ednh / Ph\u1ea7n \u0111i\u1ec7p kh\u00fac / Ph\u1ea7n chuy\u1ec3n \u0111o\u1ea1n / Ph\u1ea7n \u0111i\u1ec7p kh\u00fac / Ph\u1ea7n k\u1ebft th\u00fac. Khi b\u1ea1n \u0111\u00e3 vi\u1ebft xong b\u00e0i h\u00e1t, b\u1ea1n c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p th\u00eam c\u00e1c lo\u1ea1i nh\u1ea1c c\u1ee5 nh\u01b0 tr\u1ed1ng, ghi ta bass v\u00e0 \u0111\u00e0n ph\u00edm \u0111i\u1ec7n \u0111\u1ec3 truy\u1ec1n t\u1ea3i v\u00e0 n\u00eau b\u1eadt giai \u0111i\u1ec7u. C\u00e1c nh\u1ea1c c\u1ee5 kh\u00e1c n\u00ean \u0111\u01b0\u1ee3c ch\u01a1i c\u00f9ng \u00e2m \u0111i\u1ec7u v\u00e0 s\u1ed1 ch\u1ec9 nh\u1ecbp m\u00e0 b\u1ea1n \u0111\u00e3 \u0111\u1ecbnh s\u1eb5n tr\u01b0\u1edbc \u0111\u00f3. N\u1ebfu b\u1ea1n kh\u00f4ng bi\u1ebft c\u00e1ch ch\u01a1i c\u00e1c lo\u1ea1i nh\u1ea1c c\u1ee5 kh\u00e1c, h\u00e3y th\u1eed d\u00f9ng m\u00e1y t\u00ednh ghi l\u1ea1i khung b\u00e0i h\u00e1t, sau \u0111\u00f3 s\u1eed d\u1ee5ng ph\u1ea7n m\u1ec1m \u00e2m nh\u1ea1c nh\u01b0 Ableton ho\u1eb7c GarageBand \u0111\u1ec3 b\u1ed5 sung th\u00eam c\u00e1c y\u1ebfu t\u1ed1 m\u1edbi v\u00e0o b\u00e0i h\u00e1t. B\u1eaft \u0111\u1ea7u t\u1eadp luy\u1ec7n t\u1eebng \u0111o\u1ea1n ri\u00eang bi\u1ec7t trong b\u00e0i h\u00e1t cho \u0111\u1ebfn khi b\u1ea1n thu\u1ed9c t\u1ea5t c\u1ea3 c\u00e1c ph\u1ea7n. Sau \u0111\u00f3, ti\u1ebfp t\u1ee5c k\u1ebft h\u1ee3p t\u1ea5t c\u1ea3 c\u00e1c \u0111o\u1ea1n nh\u1ea1c v\u1edbi nhau theo \u0111\u00fang th\u1ee9 t\u1ef1 cho \u0111\u1ebfn khi b\u1ea1n c\u00f3 th\u1ec3 chuy\u1ec3n \u0111\u1ed5i thu\u1ea7n th\u1ee5c t\u1eeb ph\u00e2n \u0111o\u1ea1n n\u00e0y sang ph\u00e2n \u0111o\u1ea1n ti\u1ebfp theo m\u00e0 kh\u00f4ng c\u1ea7n ph\u1ea3i suy ngh\u0129. B\u1ea1n n\u00ean thu \u00e2m l\u1ea1i sau khi \u0111\u00e3 thu\u1ed9c l\u00f2ng b\u00e0i h\u00e1t c\u1ee7a m\u00ecnh. S\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i, m\u00e1y ghi \u00e2m k\u1ef9 thu\u1eadt s\u1ed1, m\u00e1y t\u00ednh x\u00e1ch tay v\u00e0 ph\u1ea7n m\u1ec1m ho\u1eb7c m\u00e1y quay video. Khi \u0111\u00e3 ghi \u00e2m xong, b\u1ea1n n\u00ean t\u1ea1o m\u1ed9t b\u1ea3n sao ho\u1eb7c l\u01b0u tr\u1eef b\u1ea3n thu tr\u00ean \u0111\u00e1m m\u00e2y. B\u1eb1ng c\u00e1ch n\u00e0y, b\u00e0i h\u00e1t c\u1ee7a b\u1ea1n s\u1ebd kh\u00f4ng bao gi\u1edd b\u1ecb l\u00e3ng qu\u00ean hay th\u1ea5t l\u1ea1c.", "summary": "X\u00e1c \u0111\u1ecbnh xem b\u1ea1n c\u00f3 mu\u1ed1n th\u00eam ph\u1ea7n chuy\u1ec3n \u0111o\u1ea1n v\u00e0o b\u00e0i h\u00e1t c\u1ee7a m\u00ecnh hay kh\u00f4ng. \u1ea4n \u0111\u1ecbnh c\u1ea5u tr\u00fac cu\u1ed1i c\u00f9ng c\u1ee7a b\u00e0i h\u00e1t. Ph\u1ed1i h\u1ee3p c\u00e1c lo\u1ea1i nh\u1ea1c c\u1ee5 v\u1edbi nhau \u0111\u1ec3 t\u1ea1o ra \u00e2m thanh tr\u1ecdn v\u1eb9n h\u01a1n. T\u1eadp luy\u1ec7n b\u00e0i h\u00e1t c\u1ee7a m\u00ecnh cho \u0111\u1ebfn khi b\u1ea1n ghi nh\u1edb l\u1eddi b\u00e0i h\u00e1t. Thu \u00e2m b\u00e0i h\u00e1t."}
{"source": "Angina l\u00e0 c\u01a1n \u0111au ng\u1ef1c c\u00f3 th\u1ec3 \u0111em l\u1ea1i c\u1ea3m gi\u00e1c nh\u01b0 m\u1ed9t s\u1ef1 \u00e9p nh\u1eb9, b\u1ecfng r\u00e1t ho\u1eb7c c\u0103ng \u0111\u1ea7y. N\u00f3 th\u01b0\u1eddng b\u1ecb nh\u1ea7m l\u1eabn v\u1edbi \u1ee3 n\u00f3ng. Angina c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a b\u1ec7nh vi\u00eam m\u1ea1ch v\u00e0nh, m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n \u0111au tim ph\u1ed5 bi\u1ebfn nh\u1ea5t. Khi c\u1ea3m th\u1ea5y b\u1ea5t k\u1ef3 c\u01a1n \u0111au n\u00e0o \u1edf ng\u1ef1c, t\u1ed1t nh\u1ea5t, b\u1ea1n n\u00ean \u0111i ki\u1ec3m tra ngay l\u1eadp t\u1ee9c.  H\u1ea7u h\u1ebft c\u01a1n \u0111au th\u1eaft \u0111\u1ec1u xu\u1ea5t hi\u1ec7n \u1edf ng\u1ef1c. Tuy nhi\u00ean, n\u00f3 c\u0169ng c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n \u1edf tay, vai, c\u1ed5, h\u00e0m, h\u1ecdng ho\u1eb7c l\u01b0ng. C\u00f3 th\u1ec3 s\u1ebd kh\u00f3 \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh ch\u00ednh x\u00e1c ch\u1ed7 \u0111au.  Angina th\u01b0\u1eddng \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n sau khi ngh\u1ec9 ng\u01a1i v\u00e0i ph\u00fat. N\u1ebfu c\u01a1n \u0111au ng\u1ef1c k\u00e9o d\u00e0i h\u01a1n m\u1ed9t v\u00e0i ph\u00fat ho\u1eb7c kh\u00f4ng \u0111\u1ee1 khi ngh\u1ec9 ng\u01a1i hay \u0111i\u1ec1u tr\u1ecb \u0111au th\u1eaft ng\u1ef1c, h\u00e3y t\u00ecm \u0111\u1ebfn h\u1ed7 tr\u1ee3 y t\u1ebf kh\u1ea9n c\u1ea5p.  M\u1ed9t s\u1ed1 ng\u01b0\u1eddi xu\u1ea5t hi\u1ec7n angina sau khi t\u1eadp luy\u1ec7n v\u00e0 n\u00f3 kh\u00f4ng lu\u00f4n l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a \u0111au tim hay b\u1ec7nh tim m\u1ea1ch. S\u1ef1 kh\u00e1c bi\u1ec7t v\u1edbi th\u00f4ng th\u01b0\u1eddng l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng nh\u1ea5t c\u1ea9n l\u01b0u \u00fd. N\u1ebfu cho r\u1eb1ng b\u1ea3n th\u00e2n b\u1ecb \u0111au b\u1edfi ch\u1ee9ng kh\u00f3 ti\u00eau, c\u00f3 th\u1ec3 s\u1ef1 th\u1ef1c l\u00e0 b\u1ea1n \u0111ang b\u1ecb \u0111au th\u1eaft ng\u1ef1c. H\u00e3y \u0111\u1eb7t h\u1eb9n v\u1edbi b\u00e1c s\u0129 \u0111\u1ec3 t\u00ecm nguy\u00ean nh\u00e2n c\u1ee7a c\u01a1n \u0111au. R\u1ed1i lo\u1ea1n nh\u1ecbp tim l\u00e0 t\u00ecnh tr\u1ea1ng nh\u1ecbp tim kh\u00f4ng b\u00ecnh th\u01b0\u1eddng v\u00e0 xu\u1ea5t hi\u1ec7n \u1edf \u00edt nh\u1ea5t 90% ng\u01b0\u1eddi b\u1ecb \u0111au tim. Khi c\u1ea3m th\u1ea5y x\u1ed1n xang trong l\u1ed3ng ng\u1ef1c hay c\u00f3 c\u1ea3m gi\u00e1c nh\u01b0 th\u1ec3 tim b\u1ecb \u201cr\u1edbt nh\u1ecbp\u201d, c\u00f3 th\u1ec3 b\u1ea1n \u0111\u00e3 b\u1ecb r\u1ed1i lo\u1ea1n nh\u1ecbp tim. H\u00e3y g\u1eb7p chuy\u00ean gia \u0111\u1ec3 \u0111\u01b0\u1ee3c ti\u1ebfn h\u00e0nh ki\u1ec3m tra v\u00e0 x\u00e1c \u0111\u1ecbnh nguy\u00ean nh\u00e2n tri\u1ec7u ch\u1ee9ng \u1edf b\u1ea1n.  R\u1ed1i lo\u1ea1n nh\u1ecbp tim c\u0169ng c\u00f3 th\u1ec3 bi\u1ec3u hi\u1ec7n \u1edf nh\u1eefng tri\u1ec7u ch\u1ee9ng nghi\u00eam tr\u1ecdng h\u01a1n, ch\u1eb3ng h\u1ea1n nh\u01b0 ch\u00f3ng m\u1eb7t, c\u1ea3m gi\u00e1c l\u00e2ng l\u00e2ng, mu\u1ed1n ng\u1ea5t, tim \u0111\u1eadp nhanh hay m\u1ea1nh, kh\u00f3 th\u1edf v\u00e0 \u0111au ng\u1ef1c. Khi b\u1ea5t k\u1ef3 tri\u1ec7u ch\u1ee9ng n\u00e0o tr\u00ean \u0111\u00e2y xu\u1ea5t hi\u1ec7n k\u00e8m theo r\u1ed1i lo\u1ea1n nh\u1ecbp tim, h\u00e3y t\u00ecm \u0111\u1ebfn h\u1ed7 tr\u1ee3 y t\u1ebf kh\u1ea9n c\u1ea5p.  D\u00f9 kh\u00e1 ph\u1ed5 bi\u1ebfn, \u0111\u1eb7c bi\u1ec7t \u1edf ng\u01b0\u1eddi l\u1edbn tu\u1ed5i, r\u1ed1i lo\u1ea1n nh\u1ecbp tim c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a v\u1ea5n \u0111\u1ec1 y t\u1ebf nghi\u00eam tr\u1ecdng h\u01a1n. \u0110\u1eebng  xem nh\u1eb9, ph\u1edbt l\u1edd n\u00f3. H\u00e3y t\u01b0 v\u1ea5n b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0\u1ee3c k\u1ebft lu\u1eadn ch\u1eafc ch\u1eafn. \u1ede ng\u01b0\u1eddi l\u1edbn tu\u1ed5i, nh\u1eefng tri\u1ec7u ch\u1ee9ng n\u00e0y c\u00f3 th\u1ec3 th\u1eadt s\u1ef1 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a v\u1ea5n \u0111\u1ec1 tim m\u1ea1ch. H\u00e3y t\u00ecm \u0111\u1ebfn ch\u0103m s\u00f3c y t\u1ebf khi g\u1eb7p kh\u00f3 kh\u0103n kh\u00f4ng x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c nguy\u00ean nh\u00e2n li\u00ean quan \u0111\u1ebfn nh\u1eadn th\u1ee9c. Khi b\u1ecb \u0111au tim, so v\u1edbi nam gi\u1edbi, tri\u1ec7u ch\u1ee9ng \u0111u\u1ed1i s\u1ee9c b\u1ea5t th\u01b0\u1eddng, \u0111\u1ed9t ng\u1ed9t hay kh\u00f4ng gi\u1ea3i th\u00edch \u0111\u01b0\u1ee3c ph\u1ed5 bi\u1ebfn h\u01a1n \u1edf ph\u1ee5 n\u1eef. T\u00ecnh tr\u1ea1ng n\u00e0y c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u m\u1ed9t v\u00e0i ng\u00e0y tr\u01b0\u1edbc khi c\u01a1n \u0111au tim th\u1eadt s\u1ef1 xu\u1ea5t hi\u1ec7n. Khi c\u00f3 hi\u1ec7n t\u01b0\u1ee3ng \u0111u\u1ed1i s\u1ee9c b\u1ea5t th\u01b0\u1eddng, \u0111\u1ed9t ng\u1ed9t d\u00f9 kh\u00f4ng c\u00f3 s\u1ef1 thay \u0111\u1ed5i trong ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y, h\u00e3y trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 ngay l\u1eadp t\u1ee9c.", "summary": "T\u00ecm \u0111\u1ebfn ch\u0103m s\u00f3c y t\u1ebf khi b\u1ecb \u0111au th\u1eaft ng\u1ef1c (angina). X\u00e1c \u0111\u1ecbnh li\u1ec7u b\u1ea1n c\u00f3 m\u1eafc ch\u1ee9ng r\u1ed1i lo\u1ea1n nh\u1ecbp tim hay kh\u00f4ng. Nh\u1eadn bi\u1ebft tri\u1ec7u ch\u1ee9ng m\u1ea5t ph\u01b0\u01a1ng h\u01b0\u1edbng, nh\u1ea7m l\u1eabn v\u00e0 t\u01b0\u01a1ng t\u1ef1 \u0111\u1ed9t qu\u1ef5. C\u1ea9n th\u1eadn v\u1edbi t\u00ecnh tr\u1ea1ng \u0111u\u1ed1i s\u1ee9c b\u1ea5t th\u01b0\u1eddng."}
{"source": "\u1ede giai \u0111o\u1ea1n \u0111\u1ed9ng d\u1ee5c, \u00e2m h\u1ed9 c\u1ee7a ch\u00f3 c\u00e1i s\u1ebd b\u1eaft \u0111\u1ea7u s\u01b0ng l\u00ean. B\u1ed9 ph\u1eadn sinh d\u1ee5c c\u1ee7a ch\u00f3 s\u1ebd n\u1edf to v\u00e0 nh\u00f4 ra ngo\u00e0i. M\u00f4i \u00e2m h\u1ed9 c\u1ee7a ch\u00f3 c\u00e1i s\u1ebd v\u1ec3nh l\u00ean gi\u00fap ch\u00f3 \u0111\u1ef1c th\u00e2m nh\u1eadp v\u00e0o d\u1ec5 d\u00e0ng h\u01a1n. \u0110\u00e2y l\u00e0 nh\u1eefng d\u1ea5u hi\u1ec7u \u0111\u1ed9ng d\u1ee5c c\u1ee7a ch\u00f3 c\u00e1i. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t ch\u00f3 n\u1eb1m ng\u1eeda ra \u0111\u1ec3 ki\u1ec3m tra b\u1ed9 ph\u1eadn sinh d\u1ee5c ho\u1eb7c quan s\u00e1t t\u1eeb ph\u00eda sau. Khi quan s\u00e1t ph\u00eda m\u00f4ng c\u1ee7a ch\u00f3, b\u1ea1n s\u1ebd nh\u00ecn th\u1ea5y ph\u1ea7n \u00e2m h\u1ed9 s\u01b0ng l\u00ean. B\u1ea1n n\u00ean ch\u00fa \u00fd \u0111\u1ebfn v\u1ebft m\u00e1u t\u1eeb ch\u00f3 c\u00e1i d\u00e2y ra xung quanh nh\u00e0, ch\u1eb3ng h\u1ea1n nh\u01b0 tr\u00ean \u0111\u1ed3 n\u1ed9i th\u1ea5t, gi\u01b0\u1eddng ng\u1ee7 c\u1ee7a ch\u00f3 ho\u1eb7c tr\u00ean c\u00e1c t\u1ea5m th\u1ea3m. Nh\u1eefng v\u1ebft m\u00e1u hay d\u1ecbch th\u01b0\u1eddng c\u00f3 m\u00e0u \u0111\u1ecf \u0111\u1eadm, h\u1ed3ng s\u1eefa ho\u1eb7c tr\u1eafng. Kho\u1ea3ng 12 ng\u00e0y sau khi b\u1eaft \u0111\u1ea7u ch\u1ea3y m\u00e1u, m\u00e1u s\u1ebd lo\u00e3ng v\u00e0 \u00edt d\u1ea7n, v\u00e0 ch\u00f3 c\u00e1i s\u1ebd c\u00f3 kh\u1ea3 n\u0103ng sinh s\u1ea3n.  B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 nh\u1eadn th\u1ea5y m\u00e1u ho\u1eb7c d\u1ecbch c\u00f3 m\u00f9i \u0111\u1eb7c tr\u01b0ng. M\u00f9i n\u1eb7ng c\u1ee7a d\u1ecbch c\u00f3 t\u00e1c d\u1ee5ng thu h\u00fat s\u1ef1 ch\u00fa \u00fd c\u1ee7a ch\u00f3 \u0111\u1ef1c. \u1ede giai \u0111o\u1ea1n \u0111\u1ed9ng d\u1ee5c, m\u1ed9t s\u1ed1 ch\u00f3 c\u00e1i s\u1ebd ch\u1ea3y nhi\u1ec1u m\u00e1u trong khi nh\u1eefng con ch\u00f3 kh\u00e1c l\u1ea1i ch\u1ea3y r\u1ea5t \u00edt m\u00e1u. B\u1ea1n n\u00ean quan s\u00e1t h\u00e0nh vi c\u0169ng nh\u01b0 ch\u00fa \u00fd \u0111\u1ebfn s\u1ed1 l\u1ea7n \u0111i ti\u1ec3u c\u1ee7a ch\u00f3. N\u1ebfu ch\u00f3 c\u00e1i \u0111i ti\u1ec3u nhi\u1ec1u h\u01a1n th\u01b0\u1eddng ng\u00e0y, r\u1ea5t c\u00f3 th\u1ec3 c\u00f4 n\u00e0ng \u0111ang trong k\u1ef3 \u0111\u1ed9ng d\u1ee5c. C\u00e1c pheromone v\u00e0 ho\u00f3c-m\u00f4n c\u00f3 trong n\u01b0\u1edbc ti\u1ec3u c\u1ee7a ch\u00f3 c\u00e1i l\u00e0 th\u00f4ng \u0111i\u1ec7p \u0111\u1ec3 ch\u00f3 \u0111\u1ef1c nh\u1eadn ra c\u00f4 n\u00e0ng \u0111ang mu\u1ed1n giao ph\u1ed1i. B\u1ea1n s\u1ebd th\u1ea5y ch\u00f3 c\u00e1i mu\u1ed1n \u0111\u01b0\u1ee3c ra ngo\u00e0i \u0111i ti\u1ec3u th\u01b0\u1eddng xuy\u00ean h\u01a1n so v\u1edbi m\u1ecdi ng\u00e0y. \u0110\u00e2y c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u cho th\u1ea5y c\u00f4 n\u00e0ng \u0111ang tr\u1ea3i qua th\u1eddi k\u1ef3 \u0111\u1ed9ng d\u1ee5c v\u00e0 c\u00f3 kh\u1ea3 n\u0103ng sinh s\u1ea3n cao nh\u1ea5t. B\u1ea1n c\u1ea7n bi\u1ebft ch\u00f3 c\u1ee7a m\u00ecnh \u0111\u00e3 \u0111\u1ee7 tu\u1ed5i \u0111\u1ec3 giao ph\u1ed1i hay ch\u01b0a. H\u1ea7u h\u1ebft ch\u00f3 c\u00e1i kh\u00f4ng n\u00ean giao ph\u1ed1i v\u1edbi ch\u00f3 \u0111\u1ef1c cho \u0111\u1ebfn khi ch\u00fang \u0111\u00e3 tr\u1ea3i qua hai \u0111\u1ebfn ba chu k\u1ef3 \u0111\u1ed9ng d\u1ee5c. Ch\u00f3 c\u00e1i ph\u1ea3i \u0111\u1ea1t \u00edt nh\u1ea5t m\u1ed9t \u0111\u1ebfn hai tu\u1ed5i. M\u1ed9t s\u1ed1 con m\u1eafc ch\u1ee9ng lo\u1ea1n s\u1ea3n x\u01b0\u01a1ng khu\u1ef7u n\u00ean \u0111\u01b0\u1ee3c ch\u1ee5p x-quang tr\u01b0\u1edbc khi giao ph\u1ed1i. C\u00e1c \u1ea3nh x-quang n\u00e0y s\u1ebd \u0111\u01b0\u1ee3c g\u1eedi \u0111\u1ebfn t\u1ed5 ch\u1ee9c ch\u1ec9nh h\u00ecnh cho \u0111\u1ed9ng v\u1eadt OFA \u0111\u1ec3 ph\u00e2n t\u00edch. T\u1ed5 ch\u1ee9c OFA s\u1ebd ch\u1ec9 ch\u1ea5p nh\u1eadn k\u1ebft qu\u1ea3 x-quang c\u1ee7a nh\u1eefng con ch\u00f3 t\u1eeb 2 tu\u1ed5i tr\u1edf l\u00ean.  N\u1ebfu b\u1ea1n kh\u00f4ng ch\u1eafc ch\u1eafn ch\u00f3 c\u1ee7a m\u00ecnh \u0111\u00e3 \u0111\u1ee7 tr\u01b0\u1edfng th\u00e0nh \u0111\u1ec3 sinh s\u1ea3n hay ch\u01b0a, h\u00e3y h\u1ecfi b\u00e1c s\u0129 th\u00fa y. B\u00e1c s\u0129 th\u00fa y s\u1ebd cho b\u1ea1n bi\u1ebft khi n\u00e0o ch\u00f3 c\u00e1i c\u1ee7a b\u1ea1n s\u1eb5n s\u00e0ng \u0111\u1ec3 giao ph\u1ed1i.", "summary": "Ki\u1ec3m tra b\u1ed9 ph\u1eadn sinh d\u1ee5c c\u1ee7a ch\u00f3. Ki\u1ec3m tra m\u00e1u v\u00e0 d\u1ecbch. L\u01b0u \u00fd n\u1ebfu ch\u00f3 th\u01b0\u1eddng xuy\u00ean \u0111i ti\u1ec3u. H\u00e3y ch\u1eafc ch\u1eafn r\u1eb1ng ch\u00f3 c\u00e1i \u0111ang trong \u0111\u1ed9 tu\u1ed5i sinh s\u1ea3n."}
{"source": "B\u1ea1n s\u1ebd c\u1ea7n g\u1eafn b\u1eaby chu\u1ed9t v\u00e0o s\u00e0n xe (hay c\u00f2n g\u1ecdi l\u00e0 th\u00e2n xe) \u0111\u1ec3 t\u1ea1o th\u00e0nh khung xe, b\u00e1nh xe v\u00e0 \u0111\u1ed9ng c\u01a1 cho xe ch\u1ea1y. Nh\u1eefng m\u00f4 h\u00ecnh \u00f4 t\u00f4 thu nh\u1ecf n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong th\u00ed nghi\u1ec7m v\u1eadt l\u00fd khi h\u1ecdc v\u1ec1 hi\u1ec7u su\u1ea5t c\u01a1 h\u1ecdc, tr\u1ecdng l\u1ef1c v\u00e0 s\u1ed1 truy\u1ec1n \u0111\u1ed9ng. Trong v\u00ed d\u1ee5 n\u00e0y, ch\u00fang ta s\u1ebd d\u00f9ng b\u00eca c\u00e1c-t\u00f4ng d\u00e0y \u0111\u1ec3 l\u00e0m s\u00e0n xe, nh\u01b0ng b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng c\u00e1c v\u1eadt li\u1ec7u sau:  L\u00f5i x\u1ed1p Khung xe \u00f4 t\u00f4 \u0111\u1ed3 ch\u01a1i c\u0169. M\u1ed9t m\u1ea3nh g\u1ed7 nh\u1eb9 v\u00e0 b\u1ec1n, ch\u1eb3ng h\u1ea1n nh\u01b0 g\u1ed7 balsa. B\u1ea1n c\u00f3 th\u1ec3 c\u1ea3i bi\u1ebfn thi\u1ebft k\u1ebf c\u1ee7a xe \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c c\u00e1c m\u1ee5c ti\u00eau c\u1ee5 th\u1ec3. V\u00ed d\u1ee5, n\u1ebfu gi\u1edd h\u1ecdc m\u00f4n v\u1eadt l\u00fd \u0111ang c\u00f3 cu\u1ed9c thi xem xe n\u00e0o ch\u1ea1y xa nh\u1ea5t, b\u1ea1n s\u1ebd c\u1ea7n:  V\u1eadt li\u1ec7u l\u00e0m xe c\u00e0ng nh\u1eb9 c\u00e0ng t\u1ed1t. N\u1ebfu th\u00e2n xe l\u00e0m b\u1eb1ng v\u1eadt li\u1ec7u \u0111\u1eb7c, b\u1ea1n c\u1ea7n \u0111\u1ee5c l\u1ed7 tr\u00ean khung xe v\u00e0 b\u00e1nh xe. S\u1eed d\u1ee5ng b\u00e1nh xe m\u1ecfng v\u00e0 c\u1ee9ng. Gi\u1ea3m s\u1ee9c c\u1ea3n c\u1ee7a kh\u00f4ng kh\u00ed b\u1eb1ng c\u00e1ch l\u00e0m cho \u0111\u1ea7u xe nh\u1ecf v\u00e0 tr\u01a1n l\u00e1ng. N\u1ebfu \u00f4 t\u00f4 c\u1ee7a b\u1ea1n c\u1ea7n ch\u1ea1y l\u00ean d\u1ed1c ho\u1eb7c tr\u00ean \u0111\u1ecba h\u00ecnh \u0111\u1ed3i n\u00fai, nh\u1eefng b\u00e1nh xe nh\u1ecf s\u1ebd c\u00f3 kh\u1ea3 n\u0103ng x\u1eed l\u00fd \u0111\u1ed9 d\u1ed1c t\u1ed1t h\u01a1n do hi\u1ec7n t\u01b0\u1ee3ng qu\u00e1n t\u00ednh. B\u00e1nh xe to h\u01a1n c\u00f3 th\u1ec3 gi\u00fap xe ch\u1ea1y t\u1ed1t h\u01a1n tr\u00ean c\u00e1c b\u1ec1 m\u1eb7t b\u1eb1ng ph\u1eb3ng nh\u01b0 m\u1eb7t b\u00e0n hay m\u1eb7t s\u00e0n. Nh\u01b0 \u0111\u00e3 \u0111\u1ec1 c\u1eadp \u1edf tr\u00ean, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng nhi\u1ec1u lo\u1ea1i v\u1eadt li\u1ec7u \u0111\u1ec3 l\u00e0m \u00f4 t\u00f4 b\u1eb1ng b\u1eaby chu\u1ed9t. M\u1ed9t s\u1ed1 l\u1ef1a ch\u1ecdn th\u00eam \u0111\u01b0\u1ee3c li\u1ec7t k\u00ea trong ph\u1ea7n \u201cL\u1eddi khuy\u00ean\u201d b\u00ean d\u01b0\u1edbi. Tuy nhi\u00ean, \u0111\u1ec3 l\u00e0m \u00f4 t\u00f4 b\u1eb1ng b\u1eaby chu\u1ed9t nh\u01b0 v\u00ed d\u1ee5 trong b\u00e0i vi\u1ebft n\u00e0y, b\u1ea1n s\u1ebd c\u1ea7n:  Compa (\u0111\u1ec3 v\u1ebd v\u00f2ng tr\u00f2n) B\u0103ng keo v\u1ea3i M\u1ed9t s\u1ee3i d\u00e2y b\u1ec1n ch\u1eafc D\u00e2y chun/d\u00e2y cao su 4 \u0111inh khuy (4) B\u00eca c\u00e1c-t\u00f4ng d\u00e0y ho\u1eb7c l\u00f5i x\u1ed1p B\u1eaby chu\u1ed9t K\u00ecm Th\u01b0\u1edbc 2 que ch\u1ed1t m\u1ecfng Dao \u0111a d\u1ee5ng", "summary": "H\u00ecnh dung chi\u1ebfc xe \u00f4 t\u00f4 b\u1eb1ng b\u1eaby chu\u1ed9t. V\u1eadn d\u1ee5ng ki\u1ebfn th\u1ee9c v\u1eadt l\u00fd \u0111\u1ec3 \u0111\u1ea1t k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t. T\u00ednh \u0111\u1ebfn m\u1eb7t \u0111\u01b0\u1eddng \u00f4 t\u00f4 s\u1ebd ch\u1ea1y. Thu th\u1eadp c\u00e1c v\u1eadt li\u1ec7u."}
{"source": "Cardigan l\u00e0 d\u1ecbch v\u1ee5 mi\u1ec5n ph\u00ed, m\u00e3 ngu\u1ed3n m\u1edf \u0111\u00e1ng tin c\u1eady, gi\u00fap b\u1ea1n x\u00f3a tweet tr\u00ean t\u00e0i kho\u1ea3n Twitter.  Cardigan c\u0169ng gi\u1ed1ng c\u00e1c \u1ee9ng d\u1ee5ng x\u00f3a tweet tr\u00ean Twitter kh\u00e1c, n\u00f3 ch\u1ec9 x\u00f3a \u0111\u01b0\u1ee3c 3200 tweet m\u1edbi nh\u1ea5t. Tuy nhi\u00ean, b\u1ea1n c\u00f3 th\u1ec3 cho Cardigan quy\u1ec1n truy c\u1eadp v\u00e0o c\u00e1c tweet c\u00f2n l\u1ea1i.  N\u1ebfu ch\u01b0a \u0111\u0103ng nh\u1eadp Twitter, b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u thao t\u00e1c \u1edf b\u01b0\u1edbc n\u00e0y. Sau kjhi nh\u1ea5p chu\u1ed9t v\u00e0o n\u00fat ho\u1eb7c \u0111\u0103ng nh\u1eadp, Cardigan s\u1ebd ti\u1ebfn h\u00e0nh truy c\u1eadp tweet. Th\u1eddi gian th\u1ef1c hi\u1ec7n ph\u1ee5 thu\u1ed9c ho\u00e0n to\u00e0n v\u00e0o s\u1ed1 l\u01b0\u1ee3ng tweet c\u1ee7a b\u1ea1n. N\u00fat n\u00e0y n\u1eb1m ngay \u0111\u1ea7u trang. H\u00e3y nh\u1edb r\u1eb1ng \u0111\u00e2y l\u00e0 thao t\u00e1c x\u00f3a v\u0129nh vi\u1ec5n to\u00e0n b\u1ed9 tweet. M\u1eb7c d\u00f9 Cardigan s\u1ebd chuy\u1ec3n h\u01b0\u1edbng tr\u00ecnh duy\u1ec7t v\u1ec1 trang ch\u1ee7 c\u1ee7a d\u1ecbch v\u1ee5, qu\u00e1 tr\u00ecnh x\u00f3a tweet v\u1eabn \u0111\u01b0\u1ee3c ch\u1ea1y ng\u1ea7m. Qu\u00e1 tr\u00ecnh th\u1ef1c hi\u1ec7n c\u00f3 th\u1ec3 k\u00e9o d\u00e0i t\u1eeb v\u00e0i ph\u00fat t\u1edbi v\u00e0i gi\u1edd, t\u00f9y thu\u1ed9c v\u00e0o s\u1ed1 l\u01b0\u1ee3ng tweet ph\u1ea3i x\u00f3a. Khi x\u00f3a xong tweet, b\u1ea1n n\u00ean thu h\u1ed3i quy\u1ec1n truy c\u1eadp c\u1ee7a Cardigan v\u00e0o t\u00e0i kho\u1ea3n Twitter. B\u1ea1n s\u1ebd th\u1ea5y Cardigan \u0111\u01b0\u1ee3c li\u1ec7t k\u00ea trong danh s\u00e1ch c\u00e1c \u1ee9ng d\u1ee5ng \u0111\u01b0\u1ee3c k\u00edch ho\u1ea1t truy c\u1eadp. Cardigan kh\u00f4ng c\u00f2n k\u1ebft n\u1ed1i v\u1edbi t\u00e0i kho\u1ea3n Twitter c\u1ee7a b\u1ea1n n\u1eefa.", "summary": "Truy c\u1eadp v\u00e0o trang https://www.gocardigan.com. Nh\u1ea5p chu\u1ed9t v\u00e0o Browse Tweets (Truy c\u1eadp Tweets). Nh\u1ea5p chu\u1ed9t v\u00e0o Authorize app. Nh\u1ea5p chu\u1ed9t v\u00e0o n\u00fat Delete All (X\u00f3a To\u00e0n b\u1ed9). Nh\u1ea5p chu\u1ed9t v\u00e0o n\u00fat Delete \u0111\u1ec3 x\u00e1c nh\u1eadn. Truy c\u1eadp https://twitter.com/settings/applications. Nh\u1ea5p chu\u1ed9t v\u00e0o Revoke Access b\u00ean c\u1ea1nh Cardigan."}
{"source": "C\u00e2n nh\u1eafc \u0111i kh\u00e1m b\u1ec7nh \u0111\u1ec3 lo\u1ea1i tr\u1eeb c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y ra ham mu\u1ed1n t\u00ecnh d\u1ee5c. \u0110\u00f4i khi b\u1ec7nh t\u1eadt c\u00f3 th\u1ec3 ph\u00e1 v\u1ee1 m\u1ee9c ho\u00f3c m\u00f4n b\u00ecnh th\u01b0\u1eddng v\u00e0 l\u00e0m t\u0103ng ham mu\u1ed1n t\u00ecnh d\u1ee5c.  B\u00e1c s\u0129 c\u00f3 th\u1ec3 y\u00eau c\u1ea7u b\u1ea1n g\u1eb7p chuy\u00ean gia t\u00e2m l\u00fd ho\u1eb7c b\u00e1c s\u0129 t\u00e2m th\u1ea7n \u0111\u1ec3 \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 v\u1ec1 b\u1ec7nh r\u1ed1i lo\u1ea1n t\u00e2m tr\u1ea1ng. V\u00ed d\u1ee5, ham mu\u1ed1n t\u00ecnh d\u1ee5c cao l\u00e0 tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ec7nh r\u1ed1i lo\u1ea1n l\u01b0\u1ee1ng c\u1ef1c.  Th\u00e0nh th\u1eadt v\u1edbi b\u00e1c s\u0129 v\u1ec1 h\u00e0m mu\u1ed1n t\u00ecnh d\u1ee5c c\u1ee7a b\u1ea1n v\u00e0 n\u00f3i ra nh\u1eefng m\u1ed1i lo. \u01af\u1edbc l\u01b0\u1ee3ng s\u1ed1 l\u1ea7n b\u1ea1n suy ngh\u0129 v\u1ec1 t\u00ecnh d\u1ee5c ho\u1eb7c th\u1ef1c hi\u1ec7n ham mu\u1ed1n t\u00ecnh d\u1ee5c. V\u00ed d\u1ee5, b\u1ea1n n\u00f3i \u201cT\u00f4i xem phim sex v\u00e0 th\u1ee7 d\u00e2m b\u1ed1n l\u1ea7n m\u1ed7i ng\u00e0y\u201d. B\u00e1c s\u0129 s\u1ebd gi\u00fap b\u1ea1n \u0111\u00e1nh gi\u00e1 li\u1ec7u h\u00e0nh vi \u0111\u00f3 c\u00f3 th\u1eadt s\u1ef1 l\u00e0 v\u1ea5n \u0111\u1ec1 hay kh\u00f4ng, hay n\u1eb1m trong gi\u1edbi h\u1ea1n b\u00ecnh th\u01b0\u1eddng. N\u1ebfu b\u1ea1n \u0111ang c\u00f3 quan h\u1ec7 y\u00eau \u0111\u01b0\u01a1ng th\u00ec c\u00f3 th\u1ec3 trao \u0111\u1ed5i v\u1edbi h\u1ecd v\u1ec1 ham mu\u1ed1n t\u00ecnh d\u1ee5c c\u1ee7a b\u1ea1n. N\u1ebfu b\u1ea1n kh\u00f4ng th\u1ecfa m\u00e3n v\u1ec1 m\u1eb7t t\u00ecnh d\u1ee5c trong m\u1ed1i quan h\u1ec7 \u0111\u00f3, h\u00e3y th\u00e0nh th\u1eadt v\u00e0 th\u1ea3o lu\u1eadn c\u00e1ch \u0111\u1ec3 hai b\u1ea1n c\u00f3 th\u1ec3 \u01b0u ti\u00ean cho t\u00ecnh d\u1ee5c nhi\u1ec1u h\u01a1n.  B\u1ea1n c\u00f3 th\u1ec3 n\u00f3i \u201cAnh kh\u00f4ng bi\u1ebft g\u1ea7n \u0111\u00e2y m\u00ecnh c\u00f3 ham mu\u1ed1n nhi\u1ec1u c\u00f3 ph\u1ea3i l\u00e0 v\u00ec ch\u00fang ra \u00edt quan h\u1ec7 t\u00ecnh d\u1ee5c. Em ngh\u0129 sao? Em c\u00f3 th\u1ecfa m\u00e3n v\u1edbi \u0111\u1eddi s\u1ed1ng t\u00ecnh d\u1ee5c c\u1ee7a ch\u00fang ta kh\u00f4ng?\u201d Hi\u1ec3u r\u1eb1ng b\u1ea1n v\u00e0 ng\u01b0\u1eddi y\u00eau b\u1ea1n c\u00f3 th\u1ec3 c\u00f3 m\u1ee9c ham mu\u1ed1n t\u00ecnh d\u1ee5c kh\u00e1c nhau. C\u00f3 l\u1ebd b\u1ea1n mu\u1ed1n quan h\u1ec7 t\u00ecnh d\u1ee5c nhi\u1ec1u h\u01a1n h\u1ecd. \u0110i\u1ec1u n\u00e0y kh\u00f4ng c\u00f3 ngh\u0129a m\u1ed9t trong hai b\u1ea1n \u0111\u00fang ho\u1eb7c sai, \u0111\u01a1n gi\u1ea3n \u0111\u00f3 l\u00e0 \u0111\u1eb7c \u0111i\u1ec3m c\u1ee7a m\u1ed7i ng\u01b0\u1eddi. Th\u00e0nh th\u1eadt v\u1edbi b\u1ea3n th\u00e2n v\u00e0 v\u1edbi nhau v\u1ec1 vi\u1ec7c li\u1ec7u c\u00f3 th\u1ec3 gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 n\u00e0y kh\u00f4ng, ho\u1eb7c \u0111\u00e2y s\u1ebd l\u00e0 d\u1ea5u ch\u1ea5m h\u1ebft cho m\u1ed1i quan h\u1ec7. Trao \u0111\u1ed5i v\u1edbi h\u1ecd n\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y bu\u1ed9c ph\u1ea3i ngo\u1ea1i t\u00ecnh. H\u00e3y n\u00f3i th\u00e0nh th\u1eadt cho d\u00f9 bu\u1ed5i n\u00f3i chuy\u1ec7n \u0111\u00f3 r\u1ea5t kh\u00f3 kh\u0103n. B\u1ea1n c\u00f3 th\u1ec3 n\u00f3i \u201cAnh bi\u1ebft n\u00f3i ra \u0111i\u1ec1u n\u00e0y r\u1ea5t kh\u00f3, nh\u01b0ng anh \u0111ang c\u00f3 ham mu\u1ed1n v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c. Anh cho em bi\u1ebft v\u00ec anh kh\u00f4ng mu\u1ed1n l\u1eeba d\u1ed1i v\u00e0 anh \u0111ang ph\u1ea3i c\u1ed1 g\u1eafng r\u1ea5t nhi\u1ec1u\u201d.  C\u00e2n nh\u1eafc g\u1eb7p chuy\u00ean gia t\u01b0 v\u1ea5n v\u1ec1 t\u00ecnh y\u00eau h\u00f4n nh\u00e2n, l\u00e0 ng\u01b0\u1eddi c\u00f3 chuy\u00ean m\u00f4n v\u1ec1 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh nghi\u1ec7n t\u00ecnh d\u1ee5c ho\u1eb7c c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 t\u00ecnh d\u1ee5c \u0111\u1ec3 gi\u00fap b\u1ea1n \u0111\u1ecbnh h\u01b0\u1edbng cho m\u1ed1i quan h\u1ec7.  N\u00f3i chuy\u1ec7n v\u1edbi b\u1ea1n th\u00e2n c\u0169ng l\u00e0 \u00fd t\u01b0\u1edfng hay. H\u1ecd s\u1ebd l\u00e0 ng\u01b0\u1eddi bu\u1ed9c b\u1ea1n ch\u1ecbu tr\u00e1ch nhi\u1ec7m cho c\u00e1c m\u1ee5c ti\u00eau, l\u1eafng nghe khi b\u1ea1n c\u1ea7n gi\u1ea3i t\u1ecfa, v\u00e0 ph\u1ea3n h\u1ed3i m\u1ed9t c\u00e1ch kh\u00e1ch quan. N\u1ebfu b\u1ea1n mu\u1ed1n ki\u1ec3m so\u00e1t ham mu\u1ed1n t\u00ecnh d\u1ee5c v\u00ec t\u00edn ng\u01b0\u1ee1ng t\u00f4n gi\u00e1o c\u1ee7a m\u00ecnh th\u00ec n\u00ean xin l\u1eddi khuy\u00ean c\u1ee7a v\u1ecb l\u00e3nh \u0111\u1ea1o tinh th\u1ea7n trong c\u1ed9ng \u0111\u1ed3ng t\u00edn ng\u01b0\u1ee1ng c\u1ee7a b\u1ea1n. C\u00e2n nh\u1eafc n\u00f3i chuy\u1ec7n v\u1edbi m\u1ed9t gi\u00e1o s\u0129, linh m\u1ee5c ho\u1eb7c huynh tr\u01b0\u1edfng gi\u00e1o \u0111o\u00e0n \u1edf n\u01a1i b\u1ea1n s\u1ed1ng.  Kh\u00f4ng n\u00ean x\u1ea5u h\u1ed5. Nhi\u1ec1u kh\u1ea3 n\u0103ng c\u00e1c l\u00e3nh \u0111\u1ea1o tinh th\u1ea7n trong c\u1ed9ng \u0111\u1ed3ng t\u00edn ng\u01b0\u1ee1ng c\u1ee7a b\u1ea1n \u0111\u00e3 nghe v\u1ea5n \u0111\u1ec1 n\u00e0y tr\u01b0\u1edbc \u0111\u00e2y, v\u00e0 bi\u1ebft c\u00e1ch gi\u1ea3i quy\u1ebft m\u1ed1i lo \u0111\u00f3. B\u1ea1n c\u00f3 th\u1ec3 th\u1ec3 hi\u1ec7n s\u1ef1 e ng\u1ea1i khi y\u00eau c\u1ea7u \u0111\u01b0\u1ee3c n\u00f3i chuy\u1ec7n v\u1edbi h\u1ecd; v\u00ed d\u1ee5, \u201cCon \u0111ang ph\u1ea3i chi\u1ebfn \u0111\u1ea5u v\u1edbi m\u1ed9t v\u1ea5n \u0111\u1ec1 c\u00e1 nh\u00e2n \u0111\u00e1ng x\u1ea5u h\u1ed5. Cha c\u00f3 th\u1eddi gian \u0111\u1ec3 con n\u00f3i chuy\u1ec7n ri\u00eang m\u1ed9t l\u00fac kh\u00f4ng?\u201d H\u1ecfi h\u1ecd v\u1ec1 c\u00e1c ph\u01b0\u01a1ng s\u00e1ch c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n hi\u1ec3u \u0111\u01b0\u1ee3c cu\u1ed9c chi\u1ebfn \u0111\u1ea5u c\u1ee7a m\u00ecnh nh\u00ecn t\u1eeb g\u00f3c \u0111\u1ed9 t\u00f4n gi\u00e1o.", "summary": "H\u1eb9n g\u1eb7p b\u00e1c s\u0129. Trao \u0111\u1ed5i v\u1edbi b\u1ea1n t\u00ecnh v\u1ec1 c\u1ea3m gi\u00e1c c\u1ee7a b\u1ea1n. Suy ngh\u0129 v\u1ec1 ham mu\u1ed1n t\u00ecnh d\u1ee5c d\u01b0\u1edbi g\u00f3c \u0111\u1ed9 t\u00f4n gi\u00e1o."}
{"source": "N\u1ebfu m\u00e0n h\u00ecnh desktop ch\u01b0a \u0111\u01b0\u1ee3c k\u00edch ho\u1ea1t, b\u1ea1n s\u1ebd c\u1ea7n \u0111\u00f3ng ch\u01b0\u01a1ng tr\u00ecnh ho\u1ea1t \u0111\u1ed9ng thay v\u00ec m\u1edf tr\u00ecnh \u0111\u01a1n shut down. H\u00e3y ch\u1eafc ch\u1eafn r\u1eb1ng m\u00e0n h\u00ecnh desktop \u0111ang ho\u1ea1t \u0111\u1ed9ng v\u00e0 t\u1ea5t c\u1ea3 ch\u01b0\u01a1ng tr\u00ecnh kh\u00e1c \u0111\u1ec1u \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111\u00f3ng ho\u1eb7c thu nh\u1ecf. Alt+F4 trong khi \u0111\u0103ng nh\u1eadp t\u1eeb xa. N\u1ebfu s\u1eed d\u1ee5ng Windows 10 Remote Desktop, b\u1ea1n s\u1ebd th\u1ea5y r\u1eb1ng kh\u00f4ng c\u00f3 t\u00f9y ch\u1ecdn Shut Down trong tr\u00ecnh \u0111\u01a1n Power. N\u1ebfu mu\u1ed1n t\u1eaft m\u00e1y t\u00ednh th\u00ec b\u1ea1n c\u00f3 th\u1ec3 ti\u1ebfn h\u00e0nh tr\u00ean tr\u00ecnh \u0111\u01a1n Shut Down Windows m\u1edbi. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 ch\u1ecdn nh\u1eefng t\u00f9y ch\u1ecdn kh\u00e1c bao g\u1ed3m \"Restart\" (Kh\u1edfi \u0111\u1ed9ng l\u1ea1i), \"Sleep\" (Ng\u1ee7) v\u00e0 \"Sign out\" (\u0110\u0103ng xu\u1ea5t) B\u1edfi v\u00ec b\u1ea1n \u0111ang s\u1eed d\u1ee5ng Remote Desktop n\u00ean k\u1ebft n\u1ed1i v\u1edbi m\u00e1y t\u00ednh m\u1ee5c ti\u00eau s\u1ebd b\u1ecb m\u1ea5t.", "summary": "Nh\u1ea5p v\u00e0o b\u1ea5t c\u1ee9 ch\u1ed7 tr\u1ed1ng n\u00e0o tr\u00ean m\u00e0n h\u00ecnh desktop. Nh\u1ea5n. Ch\u1ecdn \"Shut down\" t\u1eeb trong tr\u00ecnh \u0111\u01a1n th\u1ea3 xu\u1ed1ng. Nh\u1ea5p v\u00e0o \"OK\" \u0111\u1ec3 t\u1eaft m\u00e1y t\u00ednh."}
{"source": "   N\u00fat n\u1eb1m \u1edf ph\u00eda d\u01b0\u1edbi tr\u00ecnh \u0111\u01a1n b\u00ean tr\u00e1i c\u1eeda s\u1ed5. M\u1ee5c n\u1eb1m \u1edf ph\u00eda tr\u00ean c\u1eeda s\u1ed5. Nh\u1ea5p v\u00e0o n\u00fat radio b\u00ean c\u1ea1nh m\u1ed9t trong nh\u1eefng m\u1ee5c sau:  \"Automatically install updates (recommended: improved security)\" (T\u1ef1 \u0111\u1ed9ng c\u00e0i \u0111\u1eb7t c\u1eadp nh\u1eadt (khuy\u1ebfn c\u00e1o: b\u1ea3o m\u1eadt \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n)) \"Check for updates, but let you choose whether to install them\" (Ki\u1ec3m tra c\u1eadp nh\u1eadt, nh\u01b0ng cho ph\u00e9p b\u1ea1n l\u1ef1a ch\u1ecdn c\u00e0i \u0111\u1eb7t) \"Never check for updates (not recommended: security risk)\" (Kh\u00f4ng bao gi\u1edd ki\u1ec3m tra c\u1eadp nh\u1eadt (kh\u00f4ng khuy\u1ebfn c\u00e1o: r\u1ee7i ro b\u1ea3o m\u1eadt)) C\u00e0i \u0111\u1eb7t c\u1eadp nh\u1eadt \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111\u1ecbnh h\u00ecnh.", "summary": "Bi\u1ec3u t\u01b0\u1ee3ng c\u00f3 h\u00ecnh tr\u00f2n v\u1edbi con s\u00f3i cu\u1ed9n ng\u01b0\u1eddi xung quanh qu\u1ea3 \u0111\u1ecba c\u1ea7u. Nh\u1ea5p v\u00e0o \u2630 \u1edf g\u00f3c tr\u00e1i ph\u00eda tr\u00ean m\u00e0n h\u00ecnh. Nh\u1ea5p v\u00e0o Options (T\u00f9y ch\u1ecdn). Nh\u1ea5p v\u00e0o Advanced (N\u00e2ng cao). Nh\u1ea5p v\u00e0o Update (C\u1eadp nh\u1eadt). Ch\u1ecdn c\u00e0i \u0111\u1eb7t \"Firefox updates\" (C\u1eadp nh\u1eadt Firefox). \u0110\u00f3ng th\u1ebb b\u1eb1ng c\u00e1ch nh\u1ea5p v\u00e0o \"x\" b\u00ean c\u1ea1nh th\u1ebb \"Options\"."}
{"source": "Gi\u1ea3 s\u1eed nh\u01b0 v\u1edbi s\u1ed1 nh\u1ecb ph\u00e2n 100110112. \u0110\u1ea7u ti\u00ean, h\u00e3y vi\u1ebft s\u1ed1 n\u00e0y. Ti\u1ebfp \u0111\u1ebfn, vi\u1ebft d\u00e3y l\u0169y th\u1eeba c\u1ee7a 2 t\u1eeb ph\u1ea3i sang tr\u00e1i. B\u1eaft \u0111\u1ea7u t\u1eeb 20, cho gi\u00e1 tr\u1ecb \"1\". T\u0103ng d\u1ea7n s\u1ed1 m\u0169 qua t\u1eebng gi\u00e1 tr\u1ecb l\u0169y th\u1eeba. D\u1eebng l\u1ea1i khi s\u1ed1 ph\u1ea7n t\u1eed trong danh s\u00e1ch b\u1eb1ng s\u1ed1 ch\u1eef s\u1ed1 c\u00f3 trong s\u1ed1 nh\u1ecb ph\u00e2n. 10011011 c\u00f3 t\u00e1m ch\u1eef s\u1ed1 n\u00ean danh s\u00e1ch c\u1ee7a ch\u00fang ta c\u00f3 t\u00e1m ph\u1ea7n t\u1eed, l\u00e0: 128, 64, 32, 16, 8, 4, 2, 1. Trong b\u00e0i to\u00e1n v\u00ed d\u1ee5, ta ch\u1ec9 vi\u1ec7c l\u1ea7n l\u01b0\u1ee3t vi\u1ebft 10011011 d\u01b0\u1edbi c\u00e1c s\u1ed1 128, 64, 32, 16, 8, 4, 2, v\u00e0 1. Ch\u1eef s\u1ed1 \"1\" n\u1eb1m cu\u1ed1i s\u1ed1 nh\u1ecb ph\u00e2n t\u01b0\u01a1ng \u1ee9ng v\u1edbi \"1\" n\u1eb1m ngo\u00e0i c\u00f9ng b\u00ean ph\u1ea3i c\u1ee7a d\u00e3y l\u0169y th\u1eeba c\u1ee7a hai. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 vi\u1ebft c\u00e1c ch\u1eef s\u1ed1 trong s\u1ed1 nh\u1ecb ph\u00e2n l\u00ean tr\u00ean n\u1ebfu th\u00edch. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 ch\u00fang ph\u1ea3i t\u01b0\u01a1ng x\u1ee9ng v\u1edbi c\u00f3 ph\u1ea7n t\u1eed trong d\u00e3y l\u0169y th\u1eeba c\u1ee7a 2. T\u1eeb b\u00ean ph\u1ea3i, v\u1ebd \u0111\u01b0\u1eddng n\u1ed1i t\u1eebng ch\u1eef s\u1ed1 c\u1ee7a s\u1ed1 nh\u1ecb ph\u00e2n v\u1edbi l\u0169y th\u1eeba c\u1ee7a 2 ngay tr\u00ean n\u00f3. \u0110\u1ea7u ti\u00ean l\u00e0 ch\u1eef s\u1ed1 \u0111\u1ea7u ti\u00ean c\u1ee7a s\u1ed1 nh\u1ecb ph\u00e2n v\u1edbi 2 m\u0169 1. Ti\u1ebfp \u0111\u1ebfn, ch\u1eef s\u1ed1 th\u1ee9 hai v\u1edbi 2 m\u0169 2. Ti\u1ebfp t\u1ee5c cho \u0111\u1ebfn h\u1ebft. Nh\u1edd v\u1eady, b\u1ea1n c\u00f3 th\u1ec3 th\u1ea5y \u0111\u01b0\u1ee3c m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa hai b\u1ed9 s\u1ed1. V\u1edbi ch\u1eef s\u1ed1 1, vi\u1ebft l\u0169y th\u1eeba c\u1ee7a 2 t\u01b0\u01a1ng \u1ee9ng v\u1edbi n\u00f3 ngay d\u01b0\u1edbi \u0111\u01b0\u1eddng g\u1ea1ch ngang b\u00ean d\u01b0\u1edbi. N\u1ebfu \u0111\u00f3 l\u00e0 ch\u1eef s\u1ed1 0, h\u00e3y vi\u1ebft 0 ngay d\u01b0\u1edbi \u0111\u01b0\u1eddng ngang.  B\u1edfi \"1\" t\u01b0\u01a1ng \u1ee9ng v\u1edbi \"1\", gi\u00e1 tr\u1ecb cu\u1ed1i c\u00f9ng c\u1ee7a ta s\u1ebd l\u00e0 \"1\". \"2\" t\u01b0\u01a1ng \u1ee9ng v\u1edbi \"1\" n\u00ean gi\u00e1 tr\u1ecb cu\u1ed1i c\u00f9ng s\u1ebd l\u00e0 \"2\". \"4\" t\u01b0\u01a1ng \u1ee9ng v\u1edbi \"0\" n\u00ean gi\u00e1 tr\u1ecb cu\u1ed1i c\u00f9ng s\u1ebd l\u00e0 \"0\". \"8\" t\u01b0\u01a1ng \u1ee9ng v\u1edbi \"1\" n\u00ean gi\u00e1 tr\u1ecb cu\u1ed1i c\u00f9ng l\u00e0 \"8\" v\u00e0 \"16\" t\u01b0\u01a1ng \u1ee9ng v\u1edbi \"1\" n\u00ean ta c\u00f3 \"16\". \"32\" t\u01b0\u01a1ng \u1ee9ng v\u1edbi \"0\" v\u00e0 tr\u1ea3 v\u1ec1 \"0\". \"64\" t\u01b0\u01a1ng \u1ee9ng v\u1edbi \"0\" n\u00ean gi\u00e1 tr\u1ecb cu\u1ed1i c\u00f9ng l\u00e0 \"0\" trong khi \"128\" t\u01b0\u01a1ng \u1ee9ng v\u1edbi \"1\" n\u00ean ta c\u00f3 128. Gi\u1edd, h\u00e3y c\u1ed9ng c\u00e1c s\u1ed1 \u0111\u01b0\u1ee3c vi\u1ebft d\u01b0\u1edbi \u0111\u01b0\u1eddng g\u1ea1ch ngang. Ta c\u00f3: 128 + 0 + 0 + 16 + 8 + 0 + 2 + 1 = 155. \u0110\u00e2y l\u00e0 s\u1ed1 th\u1eadp ph\u00e2n t\u01b0\u01a1ng \u1ee9ng v\u1edbi s\u1ed1 nh\u1ecb ph\u00e2n 10011011. Trong b\u00e0i to\u00e1n v\u00ed d\u1ee5, \u0111\u00f3 s\u1ebd l\u00e0 15510, cho bi\u1ebft \u0111\u00e2y l\u00e0 \u0111\u00e1p \u00e1n theo h\u1ec7 th\u1eadp ph\u00e2n. C\u00e0ng quen chuy\u1ec3n \u0111\u1ed5i t\u1eeb nh\u1ecb ph\u00e2n sang th\u1eadp ph\u00e2n, b\u1ea1n c\u00e0ng d\u1ec5 nh\u1edb l\u0169y th\u1eeba c\u1ee7a 2 v\u00e0 vi\u1ec7c chuy\u1ec3n \u0111\u1ed5i c\u00e0ng tr\u1edf n\u00ean nhanh ch\u00f3ng. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y cho c\u1ea3 nh\u1eefng s\u1ed1 nh\u1ecb ph\u00e2n nh\u01b0 1,12. Ch\u1ec9 c\u1ea7n nh\u1edb r\u1eb1ng s\u1ed1 n\u1eb1m b\u00ean tr\u00e1i d\u1ea5u ph\u1ea9y thu\u1ed9c ph\u1ea7n \u0111\u01a1n v\u1ecb, nh\u01b0 b\u00ecnh th\u01b0\u1eddng, c\u00f2n s\u1ed1 n\u1eb1m b\u00ean ph\u1ea3i d\u1ea5u ph\u1ea9y thu\u1ed9c ph\u1ea7n \"n\u1eeda\", hay 1 x (1/2). \"1\" b\u00ean tr\u00e1i d\u1ea5u ph\u1ea9y t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 20, hay 1. 1 b\u00ean ph\u1ea3i d\u1ea5u ph\u1ea9y t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 2-1, hay ,5. C\u1ed9ng 1 v\u1edbi ,5 ta c\u00f3 1,5, ch\u00ednh l\u00e0 1,12 khi \u0111\u01b0\u1ee3c bi\u1ec3u di\u1ec5n theo k\u00fd ph\u00e1p th\u1eadp ph\u00e2n.", "summary": "Vi\u1ebft s\u1ed1 nh\u1ecb ph\u00e2n v\u00e0 danh s\u00e1ch l\u0169y th\u1eeba c\u1ee7a 2 t\u1eeb ph\u1ea3i sang tr\u00e1i. Vi\u1ebft c\u00e1c ch\u1eef s\u1ed1 trong s\u1ed1 nh\u1ecb ph\u00e2n xu\u1ed1ng b\u00ean d\u01b0\u1edbi ph\u1ea7n t\u1eed t\u01b0\u01a1ng \u1ee9ng c\u1ee7a n\u00f3 trong danh s\u00e1ch l\u0169y th\u1eeba c\u1ee7a 2. N\u1ed1i ch\u1eef s\u1ed1 trong s\u1ed1 nh\u1ecb ph\u00e2n v\u1edbi l\u0169y th\u1eeba c\u1ee7a 2 t\u01b0\u01a1ng \u1ee9ng v\u1edbi n\u00f3. Vi\u1ebft xu\u1ed1ng gi\u00e1 tr\u1ecb cu\u1ed1i c\u00f9ng. C\u1ed9ng c\u00e1c gi\u00e1 tr\u1ecb cu\u1ed1i c\u00f9ng. Vi\u1ebft t\u1ed5ng t\u00ecm \u0111\u01b0\u1ee3c c\u00f9ng c\u01a1 s\u1ed1 c\u1ee7a n\u00f3. D\u00f9ng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y \u0111\u1ec3 chuy\u1ec3n s\u1ed1 nh\u1ecb ph\u00e2n c\u00f3 d\u1ea5u ph\u1ea9y sang d\u1ea1ng th\u1eadp ph\u00e2n."}
{"source": " Bi\u1ec3u t\u01b0\u1ee3ng b\u00f3ng h\u00ecnh ng\u01b0\u1eddi n\u00e0y \u1edf ph\u00eda d\u01b0\u1edbi g\u00f3c ph\u1ea3i m\u00e0n h\u00ecnh. N\u1ebfu \u0111\u0103ng nh\u1eadp nhi\u1ec1u t\u00e0i kho\u1ea3n c\u00f9ng l\u00fac, b\u1ea1n s\u1ebd ch\u1ea1m v\u00e0o \u1ea3nh \u0111\u1ea1i di\u1ec7n c\u1ee7a m\u00ecnh \u1edf b\u00ean d\u01b0\u1edbi g\u00f3c ph\u1ea3i.  Ch\u1ea1m v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng b\u00e1nh r\u0103ng {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/3\\/30\\/IE11settings.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/3\\/30\\/IE11settings.png\",\"smallWidth\":460,\"smallHeight\":460,\"bigWidth\":760,\"bigHeight\":760,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"} (tr\u00ean iPhone) ho\u1eb7c \u22ee (tr\u00ean Android) \u1edf b\u00ean d\u01b0\u1edbi tr\u00ecnh \u0111\u01a1n. N\u1ebfu \u0111\u00e3 \u0111\u0103ng nh\u1eadp nhi\u1ec1u t\u00e0i kho\u1ea3n, b\u1ea1n s\u1ebd th\u1ea5y Log Out of [username] (\u0110\u0103ng xu\u1ea5t [t\u00ean t\u00e0i kho\u1ea3n]) v\u00e0 Log Out of All Accounts (\u0110\u0103n xu\u1ea5t t\u1ea5t c\u1ea3 t\u00e0i kho\u1ea3n) \u1edf b\u01b0\u1edbc n\u00e0y. B\u1ea1n ch\u1ec9 c\u1ea7n ch\u1ea1m v\u00e0o l\u1ef1a ch\u1ecdn ph\u00f9 h\u1ee3p v\u1edbi mong mu\u1ed1n c\u1ee7a m\u00ecnh. B\u1ea1n s\u1ebd ch\u1ecdn m\u1ed9t l\u1ef1a ch\u1ecdn d\u00e0nh cho m\u1eadt kh\u1ea9u khi \u0111\u01b0\u1ee3c h\u1ecfi. Ch\u1ecdn Nh\u1edb s\u1ebd cho ph\u00e9p b\u1ea1n \u0111\u0103ng nh\u1eadp l\u1ea1i v\u00e0o t\u00e0i kho\u1ea3n Instagram m\u00e0 kh\u00f4ng c\u1ea7n nh\u1eadp m\u1eadt kh\u1ea9u, c\u00f2n khi ch\u1ecdn \u0110\u1ec3 sau th\u00ec iPhone s\u1ebd kh\u00f4ng nh\u1edb th\u00f4ng tin \u0111\u0103ng nh\u1eadp c\u1ee7a b\u1ea1n.  Tr\u00ean thi\u1ebft b\u1ecb Android, b\u1ea1n s\u1ebd b\u1ecf ch\u1ecdn t\u1ea1i \u00f4 \"Remember my login info\" (Nh\u1edb th\u00f4ng tin \u0111\u0103ng nh\u1eadp) n\u1ebfu kh\u00f4ng mu\u1ed1n Instagram nh\u1edb th\u00f4ng c\u1ee7a b\u1ea1n. N\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u ch\u1ecdn \"Nh\u1edb\", b\u1ea1n c\u00f3 th\u1ec3 x\u00f3a th\u00f4ng tin \u0111\u0103ng nh\u1eadp sau khi \u0111\u0103ng xu\u1ea5t. Tr\u00ean thi\u1ebft b\u1ecb Android, b\u1ea1n ch\u1ecdn \u0110\u0103ng xu\u1ea5t b\u00ean d\u01b0\u1edbi g\u00f3c ph\u1ea3i c\u1eeda s\u1ed5 v\u1eeba hi\u1ec3n th\u1ecb. N\u1ebfu mu\u1ed1n ng\u0103n Instagram \u0111\u0103ng nh\u1eadp v\u00e0o t\u00e0i kho\u1ea3n c\u1ee7a b\u1ea1n m\u00e0 kh\u00f4ng c\u1ea7n g\u00f5 th\u00f4ng tin, b\u1ea1n s\u1ebd ch\u1ecdn Remove (X\u00f3a) \u1edf b\u00ean d\u01b0\u1edbi n\u00fat Log In (\u0110\u0103ng nh\u1eadp), sau \u0111\u00f3 ch\u1ecdn X\u00f3a khi \u0111\u01b0\u1ee3c h\u1ecfi. N\u1ebfu \u0111\u00e3 l\u01b0u nhi\u1ec1u t\u00e0i kho\u1ea3n, b\u1ea1n ch\u1ecdn Manage Accounts (Qu\u1ea3n l\u00fd t\u00e0i kho\u1ea3n) b\u00ean d\u01b0\u1edbi c\u00e1c t\u00e0i kho\u1ea3n \u0111ang hi\u1ec3n th\u1ecb, ch\u1ecdn X b\u00ean ph\u1ea3i t\u00e0i kho\u1ea3n v\u00e0 ch\u1ecdn Remove (X\u00f3a) khi \u0111\u01b0\u1ee3c h\u1ecfi.", "summary": "M\u1edf Instagram b\u1eb1ng c\u00e1ch ch\u1ea1m v\u00e0o \u1ee9ng d\u1ee5ng Instagram v\u1edbi bi\u1ec3u t\u01b0\u1ee3ng m\u00e1y \u1ea3nh nhi\u1ec1u m\u00e0u. Ch\u1ea1m v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng trang c\u00e1 nh\u00e2n {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/4\\/44\\/AndroidIGprofile.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/4\\/44\\/AndroidIGprofile.png\",\"smallWidth\":460,\"smallHeight\":383,\"bigWidth\":760,\"bigHeight\":633.3333333333334,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"}. Ch\u1ea1m v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng ba thanh ngang (\u2630) \u1edf ph\u00eda tr\u00ean g\u00f3c ph\u1ea3i. M\u1edf Settings (C\u00e0i \u0111\u1eb7t). K\u00e9o xu\u1ed1ng cu\u1ed1i m\u00e0n h\u00ecnh v\u00e0 ch\u1ecdn Log Out (\u0110\u0103ng xu\u1ea5t) \u1edf b\u00ean d\u01b0\u1edbi tr\u00ecnh \u0111\u01a1n. Ch\u1ecdn Remember (Nh\u1edb) ho\u1eb7c Not Now (\u0110\u1ec3 sau). Ch\u1ecdn Log Out (\u0110\u0103ng xu\u1ea5t) khi \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u \u0111\u1ec3 tho\u00e1t kh\u1ecfi \u1ee9ng d\u1ee5ng Instagram tr\u00ean \u0111i\u1ec7n tho\u1ea1i. X\u00f3a th\u00f4ng tin \u0111\u0103ng nh\u1eadp."}
{"source": "\u0110\u1ec3 s\u1eafp x\u1ebfp kh\u00f4ng gian s\u1ed1ng, b\u1ea1n n\u00ean b\u1eaft \u0111\u1ea7u b\u1eb1ng vi\u1ec7c t\u1eadp trung v\u00e0o ph\u00f2ng ng\u1ee7. H\u00e3y xem l\u1ea1i t\u1eebng v\u1eadt d\u1ee5ng trong ph\u00f2ng ng\u1ee7 v\u00e0 b\u1ecf \u0111i nh\u1eefng th\u1ee9 kh\u00f4ng c\u00f2n d\u00f9ng ho\u1eb7c kh\u00f4ng c\u1ea7n \u0111\u1ebfn. Gi\u1ea3m b\u1edbt nh\u1eefng th\u1ee9 kh\u00f4ng c\u1ea7n thi\u1ebft trong ph\u00f2ng ng\u1ee7 v\u00e0 d\u1ecdn d\u1eb9p \u0111\u1ec3 b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f4ng gian s\u1ed1ng tr\u1edf n\u00ean ng\u0103n n\u1eafp h\u01a1n; ch\u1ec9 gi\u1eef l\u1ea1i nh\u1eefng v\u1eadt d\u1ee5ng c\u1ea7n d\u00f9ng trong ph\u00f2ng ng\u1ee7. Ch\u1eb3ng h\u1ea1n nh\u01b0 b\u1ea1n c\u00f3 m\u1ed9t k\u1ec7 s\u00e1ch ch\u1ee9a \u0111\u1ea7y s\u00e1ch trong ph\u00f2ng ng\u1ee7, h\u00e3y l\u01b0\u1edbt qua to\u00e0n b\u1ed9 s\u00e1ch v\u00e0 x\u1ebfp nh\u1eefng quy\u1ec3n m\u00e0 b\u1ea1n kh\u00f4ng \u0111\u1ecdc ho\u1eb7c kh\u00f4ng c\u1ea7n v\u00e0o th\u00f9ng. C\u1ee9 b\u1ecf \u0111i b\u1ea5t k\u1ef3 quy\u1ec3n s\u00e1ch n\u00e0o m\u00e0 b\u1ea1n th\u1ef1c s\u1ef1 ngh\u0129 r\u1eb1ng m\u00ecnh s\u1ebd kh\u00f4ng \u0111\u1ecdc l\u1ea1i. B\u1ea1n c\u00f3 th\u1ec3 quy\u00ean g\u00f3p nh\u1eefng quy\u1ec3n s\u00e1ch trong th\u00f9ng cho t\u1eeb thi\u1ec7n \u0111\u1ec3 kh\u00f4ng ph\u1ea3i ch\u1ea5t \u0111\u1ea7y trong ph\u00f2ng.", "summary": "D\u1ecdn d\u1eb9p ph\u00f2ng ng\u1ee7."}
{"source": "V\u1ebft c\u1eaft l\u00e0 c\u1eeda ng\u00f5 cho vi khu\u1ea9n kh\u00f4ng mong mu\u1ed1n x\u00e2m nh\u1eadp v\u00e0o m\u00e1u. Kem ch\u1ed1ng nhi\u1ec5m tr\u00f9ng, ho\u1eb7c kem kh\u00e1ng sinh v\u00e0 thu\u1ed1c m\u1ee1 \u0111\u01b0\u1ee3c b\u00e0o ch\u1ebf \u0111\u1ec3 s\u1eed d\u1ee5ng cho v\u1ebft c\u1eaft v\u00e0 v\u1ebft tr\u1ea7y x\u01b0\u1edbc ngo\u00e0i da, nh\u01b0ng s\u1ebd kh\u00f4ng ph\u00f9 h\u1ee3p v\u1edbi v\u1ebft th\u01b0\u01a1ng nghi\u00eam tr\u1ecdng h\u01a1n n\u1eb1m s\u00e2u trong m\u0169i. B\u1ea1n n\u00ean h\u1ecfi b\u00e1c s\u0129 xem li\u1ec7u lo\u1ea1i s\u1ea3n ph\u1ea9m n\u00e0y c\u00f3 an to\u00e0n cho v\u1ebft c\u1eaft trong m\u0169i hay kh\u00f4ng. B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm mua c\u00e1c d\u1ea1ng s\u1ea3n ph\u1ea9m n\u00e0y t\u1ea1i ti\u1ec7m thu\u1ed1c t\u00e2y m\u00e0 kh\u00f4ng c\u1ea7n toa thu\u1ed1c. N\u1ebfu b\u00e1c s\u0129 \u0111\u1ed3ng \u00fd, b\u1ea1n c\u00f3 th\u1ec3 th\u1ea5m m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf kem ho\u1eb7c thu\u1ed1c m\u1ee1 ch\u1ed1ng nhi\u1ec5m tr\u00f9ng v\u00e0o \u0111\u1ea7u t\u0103m b\u00f4ng, ho\u1eb7c tr\u00ean m\u1ed9t m\u1ea9u g\u1ea1c nh\u1ecf. C\u1ea9n th\u1eadn b\u00f4i thu\u1ed1c l\u00ean khu v\u1ef1c xung quanh v\u1ebft th\u01b0\u01a1ng. N\u1ebfu c\u1ea7n ph\u1ea3i s\u1eed d\u1ee5ng tay \u0111\u1ec3 b\u00f4i thu\u1ed1c, b\u1ea1n n\u00ean nh\u1edb r\u1eeda s\u1ea1ch tay. M\u1ed9t khi \u0111\u00e3 b\u00f4i thu\u1ed1c, b\u1ea1n n\u00ean tr\u00e1nh ch\u1ea1m tay v\u00e0o v\u1ebft th\u01b0\u01a1ng v\u00e0 kh\u00f4ng b\u00f3c v\u1ea3y. H\u00e0nh \u0111\u1ed9ng n\u00e0y s\u1ebd khi\u1ebfn v\u1ebft th\u01b0\u01a1ng l\u00e2u l\u00e0nh v\u00e0 l\u00e0m t\u0103ng nguy c\u01a1 nhi\u1ec5m tr\u00f9ng.  Nh\u1eb9 nh\u00e0ng r\u1eeda s\u1ea1ch v\u1ebft c\u1eaft v\u00e0 d\u00f9ng s\u1ea3n ph\u1ea9m ph\u00f9 h\u1ee3p v\u1edbi v\u00f9ng da m\u1ec1m trong m\u0169i c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba v\u1ebft th\u01b0\u01a1ng \u0111\u00f3ng nhi\u1ec1u v\u1ea3y v\u00e0 g\u00e2y kh\u00f3 ch\u1ecbu. C\u00e2n nh\u1eafc s\u1eed d\u1ee5ng thu\u1ed1c m\u1ee1 ch\u1ed1ng nhi\u1ec5m tr\u00f9ng, ho\u1eb7c m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf kem Vaseline \u0111\u1ec3 duy tr\u00ec \u0111\u1ed9 \u1ea9m. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap v\u1ebft c\u1eaft \u0111\u00f3ng v\u1ea3y m\u1ec1m h\u01a1n v\u00e0 \u00edt h\u01a1n, \u0111\u1ed3ng th\u1eddi gi\u00fap v\u1ebft th\u01b0\u01a1ng c\u00f3 th\u1ec3 t\u1ef1 l\u00e0nh. T\u00f9y thu\u1ed9c v\u00e0o v\u1ecb tr\u00ed, chi\u1ec1u d\u00e0i v\u00e0 chi\u1ec1u s\u00e2u c\u1ee7a v\u1ebft c\u1eaft m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 ti\u1ebfp t\u1ee5c b\u00f4i thu\u1ed1c m\u1ed7i ng\u00e0y, ho\u1eb7c m\u1ed7i v\u00e0i ng\u00e0y. H\u00e3y c\u1ea9n th\u1eadn kh\u00f4ng \u0111\u1ec3 vi khu\u1ea9n x\u00e2m nh\u1eadp v\u00e0o v\u1ebft th\u01b0\u01a1ng.", "summary": "H\u00e3y nh\u1edb r\u1eeda tay th\u01b0\u1eddng xuy\u00ean. B\u1ea1n n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 khi s\u1eed d\u1ee5ng b\u1ea5t k\u1ef3 m\u1ed9t lo\u1ea1i s\u1ea3n ph\u1ea9m n\u00e0o b\u00ean trong m\u0169i. Tr\u00e1nh ch\u1ea1m tay v\u00e0o v\u1ebft c\u1eaft. Kh\u00f4ng \u0111\u01b0\u1ee3c ch\u1ea1m tay v\u00e0o v\u1ebft th\u01b0\u01a1ng. Ti\u1ebfp t\u1ee5c b\u00f4i th\u00eam thu\u1ed1c n\u1ebfu c\u1ea7n."}
{"source": "C\u1ed1 g\u1eafng h\u01b0\u1edbng cu\u1ed9c tr\u00f2 chuy\u1ec7n v\u00e0o ch\u1ee7 \u0111\u1ec1 m\u00e0 c\u1ea3 hai c\u00f9ng quan t\u00e2m, t\u1eeb ni\u1ec1m \u0111am m\u00ea c\u00f4ng vi\u1ec7c t\u00ecnh nguy\u1ec7n \u0111\u1ebfn s\u1edf th\u00edch \u0111\u1ea1p xe. B\u1ea1n kh\u00f4ng c\u1ea7n l\u1ea7n l\u01b0\u1ee3t h\u1ecfi n\u00e0ng v\u1ec1 ban nh\u1ea1c y\u00eau th\u00edch, m\u00f3n \u0103n kho\u00e1i kh\u1ea9u, s\u1edf th\u00edch hay vi\u1ec7c t\u1eadp luy\u1ec7n th\u1ec3 thao; h\u00e3y l\u1eafng nghe di\u1ec5n bi\u1ebfn c\u1ee7a cu\u1ed9c tr\u00f2 chuy\u1ec7n v\u00e0 t\u00ecm nh\u1eefng \u0111i\u1ec3m chung ho\u1eb7c h\u01b0\u1edbng s\u1ef1 ch\u00fa \u00fd c\u1ee7a n\u00e0ng v\u1ec1 \u0111i\u1ec1u g\u00ec \u0111\u00f3 m\u00e0 b\u1ea1n th\u00edch. V\u00ed d\u1ee5, khi b\u1ea1n v\u00f4 t\u00ecnh nh\u1eafc \u0111\u1ebfn vi\u1ec7c v\u1eeba xem tr\u1eadn thi \u0111\u1ea5u b\u00f3ng \u0111\u00e1 c\u1ee7a \u0111\u1ed9i tuy\u1ec3n qu\u1ed1c gia, c\u00f3 th\u1ec3 c\u00f4 \u1ea5y s\u1ebd ti\u1ebft l\u1ed9 m\u00ecnh l\u00e0 fan h\u00e2m m\u1ed9 c\u1ee7a \u0111\u1ed9i nh\u00e0.  Trong khi tr\u00f2 chuy\u1ec7n, b\u1ea1n n\u00ean d\u00f9ng nh\u1eefng c\u00e2u h\u1ecfi m\u1edf thay v\u00ec c\u00e2u h\u1ecfi \"c\u00f3\" ho\u1eb7c \"kh\u00f4ng\" \u0111\u1ec3 duy tr\u00ec cu\u1ed9c tr\u00f2 chuy\u1ec7n.  Tr\u00e1nh nh\u1eefng kho\u1ea3ng l\u1eb7ng ng\u01b0\u1ee3ng ng\u00f9ng! N\u00ean nh\u1edb r\u1eb1ng: m\u1ecdi th\u1ee9 ch\u1ec9 tr\u1edf n\u00ean k\u1ef3 qu\u1eb7c khi b\u1ea1n khi\u1ebfn ch\u00fang k\u1ef3 qu\u1eb7c, h\u00e3y t\u1ef1 tin v\u00e0 gi\u1eef m\u1ea1ch c\u00e2u chuy\u1ec7n t\u1ed1t nh\u1ea5t c\u00f3 th\u1ec3. \u0110\u1eebng tuy\u1ec7t v\u1ecdng n\u1ebfu b\u1ea1n v\u1eabn ch\u01b0a t\u00ecm ra \u0111i\u1ec3m chung n\u00e0o. R\u1ed3i b\u1ea1n c\u0169ng s\u1ebd t\u00ecm ra \u0111i\u1ec1u g\u00ec \u0111\u00f3 n\u1ebfu ti\u1ebfp t\u1ee5c gi\u1eef cu\u1ed9c \u0111\u1ed1i tho\u1ea1i vui v\u1ebb trong kho\u1ea3ng th\u1eddi gian th\u00edch h\u1ee3p. C\u00f3 th\u1ec3 hai b\u1ea1n kh\u00f4ng c\u00f3 nhi\u1ec1u \u0111i\u1ec3m chung, nh\u01b0ng l\u1ea1i h\u1ee3p nhau v\u1ec1 t\u00ednh c\u00e1ch ho\u1eb7c gu th\u1ea9m m\u1ef9. \u0110i\u1ec1u \u0111\u00f3 c\u0169ng kh\u00e1 th\u00fa v\u1ecb. Khi b\u1ea1n nh\u1eafc \u0111\u1ebfn ban nh\u1ea1c y\u00eau th\u00edch c\u1ee7a m\u00ecnh, h\u00e3y th\u1eed h\u1ecfi xem li\u1ec7u n\u00e0ng c\u00f3 th\u00edch nh\u00f3m nh\u1ea1c \u0111\u00f3 kh\u00f4ng; \u0111\u00e2y l\u00e0 c\u00e1ch cho c\u00f4 \u1ea5y th\u1ea5y r\u1eb1ng b\u1ea1n quan t\u00e2m \u0111\u1ebfn s\u1edf th\u00edch c\u1ee7a c\u00f4 \u1ea5y k\u1ec3 c\u1ea3 khi \u0111ang n\u00f3i v\u1ec1 b\u1ea3n th\u00e2n. \u0110\u00e2y l\u00e0 m\u1ed9t c\u00e1ch kh\u00e1c \u0111\u1ec3 khi\u1ebfn n\u00e0ng c\u1ea3m th\u1ea5y \u0111\u1eb7c bi\u1ec7t. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i nh\u00ecn ch\u1eb1m ch\u1eb1m nh\u01b0 th\u1ec3 \u0111ang t\u00ecm h\u00ecnh \u1ea3nh ph\u1ea3n chi\u1ebfu c\u1ee7a m\u00ecnh v\u00e0 khi\u1ebfn n\u00e0ng s\u1ee3 h\u00e3i, nh\u01b0ng b\u1ea1n n\u00ean d\u00e0nh to\u00e0n b\u1ed9 s\u1ef1 ch\u00fa \u00fd cho n\u00e0ng thay v\u00ec nh\u00ecn v\u00e0o \u0111i\u1ec7n tho\u1ea1i ho\u1eb7c \u0111\u1ea3o m\u1eaft nh\u00ecn quanh xem c\u00f3 ai th\u00fa v\u1ecb v\u1eeba \u0111i ngang qua hay kh\u00f4ng. Th\u1ec9nh tho\u1ea3ng b\u1ea1n c\u00f3 th\u1ec3 nh\u00ecn sang ch\u1ed7 kh\u00e1c \u0111\u1ec3 gi\u1eef s\u1ef1 th\u00fa v\u1ecb, ch\u1ee9 kh\u00f4ng ph\u1ea3i v\u00ec b\u1ea1n ch\u00e1n. Giao ti\u1ebfp qua \u00e1nh m\u1eaft l\u00e0 c\u00e1ch th\u1ec3 hi\u1ec7n s\u1ef1 t\u1ef1 tin. Khi b\u1ea1n m\u1ea1nh d\u1ea1n nh\u00ecn v\u00e0o m\u1eaft c\u00f4 \u1ea5y, n\u00e0ng s\u1ebd th\u1ea5y r\u1eb1ng b\u1ea1n t\u1ef1 tin trong vi\u1ec7c t\u00ecm hi\u1ec3u m\u00ecnh. H\u00e3y l\u1eafng nghe m\u1ed9t c\u00e1ch ch\u0103m ch\u00fa khi c\u00f4 \u1ea5y n\u00f3i. Con g\u00e1i th\u00edch nh\u1eefng ch\u00e0ng trai bi\u1ebft l\u1eafng nghe v\u00e0 th\u00edch nh\u1eefng g\u00ec h\u1ecd n\u00f3i. \u0110\u1eebng li\u00ean t\u1ee5c c\u1eaft l\u1eddi c\u00f4 \u1ea5y \u0111\u1ec3 th\u1ec3 hi\u1ec7n quan \u0111i\u1ec3m c\u1ee7a b\u1ea1n; h\u00e3y \u0111\u1ec3 c\u00f4 \u1ea5y n\u00f3i v\u00e0 chia s\u1ebb v\u1edbi b\u1ea1n. Tuy nhi\u00ean, b\u1ea1n c\u0169ng c\u1ea7n th\u1ec3 hi\u1ec7n s\u1ef1 ch\u00fa t\u00e2m c\u1ee7a m\u00ecnh b\u1eb1ng c\u00e1ch g\u1eadt g\u00f9, n\u00f3i \"c\u00f3\" ho\u1eb7c \"kh\u00f4ng\" v\u00e0o nh\u1eefng th\u1eddi \u0111i\u1ec3m th\u00edch h\u1ee3p c\u00f9ng v\u1edbi vi\u1ec7c tr\u1ea3 l\u1eddi c\u00e2u h\u1ecfi c\u1ee7a c\u00f4 \u1ea5y.  H\u1ecfi quan \u0111i\u1ec3m c\u1ee7a c\u00f4 \u1ea5y v\u1ec1 b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec b\u1ea1n quan t\u00e2m \u2013 th\u1ec3 lo\u1ea1i \u00e2m nh\u1ea1c y\u00eau th\u00edch c\u1ee7a b\u1ea1n, xu h\u01b0\u1edbng th\u1eddi trang m\u1edbi c\u1ee7a m\u00f9a n\u00e0y hay t\u1ea7m quan tr\u1ecdng c\u1ee7a t\u00ecnh b\u1ea1n. M\u1eb7c d\u00f9 t\u00ecm hi\u1ec3u quan \u0111i\u1ec3m c\u1ee7a c\u00f4 \u1ea5y l\u00e0 m\u1ed9t vi\u1ec7c quan tr\u1ecdng, nh\u01b0ng b\u1ea1n c\u0169ng n\u00ean tr\u00e1nh h\u1ecfi v\u1ec1 t\u00f4n gi\u00e1o hay ch\u00ednh tr\u1ecb n\u1ebfu kh\u00f4ng mu\u1ed1n t\u1ea1o ra b\u1ea7u kh\u00f4ng kh\u00ed c\u0103ng th\u1eb3ng n\u1eb1m ngo\u00e0i d\u1ef1 t\u00ednh.  Khi c\u00f4 \u1ea5y chia s\u1ebb, b\u1ea1n nh\u1edb ph\u1ea3n h\u1ed3i v\u00e0 cho bi\u1ebft b\u1ea1n \u0111ang l\u1eafng nghe b\u1eb1ng c\u00e1ch th\u1ec9nh tho\u1ea3ng l\u1eb7p l\u1ea1i l\u1eddi c\u00f4 \u1ea5y n\u00f3i. B\u1ea1n c\u00f3 th\u1ec3 n\u00f3i, \"M\u00ecnh ho\u00e0n to\u00e0n \u0111\u1ed3ng \u00fd v\u1edbi b\u1ea1n v\u1ec1 vi\u1ec7c r\u1ea5t kh\u00f3 \u0111\u1ec3 gi\u1eef li\u00ean l\u1ea1c sau khi b\u1ea1n b\u00e8 chuy\u1ec3n tr\u01b0\u1eddng...\" \u0111\u1ec3 cho th\u1ea5y r\u1eb1ng b\u1ea1n nghe kh\u00f4ng s\u00f3t m\u1ed9t l\u1eddi n\u00e0o. B\u1ea1n n\u00ean khen m\u1ed9t \u0111i\u1ec3m n\u00e0o \u0111\u00f3 trong t\u00ednh c\u00e1ch hay ngo\u1ea1i h\u00ecnh c\u1ee7a n\u00e0ng m\u00e0 kh\u00f4ng khi\u1ebfn n\u00e0ng e d\u00e8 nh\u01b0 m\u1ed9t c\u00e1ch th\u1ec3 hi\u1ec7n s\u1ef1 quan t\u00e2m. N\u1ebfu b\u1ea1n c\u0169ng th\u00edch d\u00f2ng nh\u1ea1c hay quy\u1ec3n s\u00e1ch c\u00f4 \u1ea5y th\u00edch, h\u00e3y ng\u1ee3i khen gu gi\u1ea3i tr\u00ed c\u1ee7a n\u00e0ng. B\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 khen trang ph\u1ee5c, ki\u1ec3u t\u00f3c ho\u1eb7c trang s\u1ee9c c\u1ee7a n\u00e0ng, nh\u01b0ng b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c l\u00f2ng n\u00e0ng h\u01a1n n\u1ebfu quan t\u00e2m \u0111\u1ebfn nh\u1eefng ph\u1ea9m ch\u1ea5t b\u00ean trong h\u01a1n l\u00e0 v\u1ebb b\u1ec1 ngo\u00e0i. Ngo\u00e0i ra, n\u1ebfu b\u1ea1n \u0111\u1eb7c bi\u1ec7t t\u1ef1 tin th\u00ec t\u1ea1i sao kh\u00f4ng th\u1eed khen ng\u1ee3i theo c\u00e1ch t\u00e1n t\u1ec9nh?  N\u1ebfu b\u1ea1n ch\u1ecdn khen v\u1ec1 ngo\u1ea1i h\u00ecnh th\u00ec n\u00ean d\u1eebng l\u1ea1i \u1edf trang ph\u1ee5c, ki\u1ec3u t\u00f3c, ho\u1eb7c \u0111\u00f4i m\u1eaft khi \u0111\u00e3 th\u00e2n thi\u1ebft h\u01a1n. \u0110\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 l\u00fac khi\u1ebfn \u0111\u1ed1i ph\u01b0\u01a1ng e d\u00e8 b\u1eb1ng vi\u1ec7c n\u00f3i v\u1ec1 s\u1ef1 n\u00f3ng b\u1ecfng c\u1ee7a n\u00e0ng khi ch\u01b0a h\u1ec1 bi\u1ebft t\u00ean. N\u1ebfu c\u00f4 \u1ea5y c\u00f3 \u0111i\u1ec7u c\u01b0\u1eddi \u0111\u00e1ng y\u00eau, \u0111\u1eebng ng\u1ea1i khen \u0111i\u1ec1u \u0111\u00f3. \u0110\u1eebng khi\u1ebfn c\u00f4 \u1ea5y c\u1ea3m th\u1ea5y nh\u00e0m ch\u00e1n khi h\u1ecfi v\u1ec1 l\u00fd thuy\u1ebft n\u00e0o m\u00e0 n\u00e0ng y\u00eau th\u00edch trong m\u00f4n \u0111\u1ea1i s\u1ed1; tuy nhi\u00ean, b\u1ea1n c\u00f3 th\u1ec3 quan t\u00e2m b\u1eb1ng c\u00e1ch h\u1ecfi v\u1ec1 m\u00f4n h\u1ecdc v\u00e0 gi\u00e1o vi\u00ean m\u00e0 c\u00f4 \u1ea5y y\u00eau th\u00edch ho\u1eb7c th\u1eadm ch\u00ed \u0111\u1ec3 ch\u1ee7 \u0111\u1ec1 n\u00e0y d\u1eabn b\u1ea1n \u0111\u1ebfn vi\u1ec7c chia s\u1ebb v\u1ec1 l\u0129nh v\u1ef1c m\u00e0 n\u00e0ng mu\u1ed1n theo \u0111u\u1ed5i trong t\u01b0\u01a1ng lai. \u0110\u1eebng ch\u1ec9 g\u1eadt g\u00f9 v\u00e0 n\u00f3i, \"Hay nh\u1ec9...\", h\u00e3y h\u1ecfi v\u00ec sao c\u00f4 \u1ea5y th\u00edch m\u00f4n h\u1ecdc n\u00e0o \u0111\u00f3 ho\u1eb7c v\u00ec sao c\u00f4 \u1ea5y mu\u1ed1n tr\u1edf th\u00e0nh \u0111i\u1ec1u d\u01b0\u1ee1ng hay lu\u1eadt s\u01b0.  M\u1ed9t s\u1ed1 c\u00f4 g\u00e1i kh\u00f4ng th\u00edch n\u00f3i v\u1ec1 tr\u01b0\u1eddng l\u1edbp cho l\u1eafm. N\u1ebfu b\u1ea1n nh\u1eadn th\u1ea5y s\u1ef1 th\u1edd \u01a1 c\u1ee7a c\u00f4 \u1ea5y v\u1edbi ch\u1ee7 \u0111\u1ec1 n\u00e0y, h\u00e3y chuy\u1ec3n sang ch\u1ee7 \u0111\u1ec1 kh\u00e1c. \u0110\u1eebng bi\u1ebfn cu\u1ed9c tr\u00f2 chuy\u1ec7n th\u00e0nh bu\u1ed5i ch\u1ea5t v\u1ea5n. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 n\u00f3i v\u1ec1 ch\u1ee7 \u0111\u1ec1 m\u00e0 m\u00ecnh th\u00edch. T\u1ed1t nh\u1ea5t l\u00e0 kh\u00f4ng n\u00ean \u0111\u00f9a c\u1ee3t v\u1ec1 nh\u1eefng v\u1ea5n \u0111\u1ec1 nh\u1ea1y c\u1ea3m c\u1ee7a ph\u1ee5 n\u1eef nh\u01b0 c\u00e2n n\u1eb7ng, ngo\u1ea1i h\u00ecnh hay v\u1ed1n hi\u1ec3u bi\u1ebft. \u0110i\u1ec1u \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng l\u00e0 kh\u00f4ng n\u00ean \u0111\u01b0a ra nh\u1eefng l\u1eddi nh\u1eadn x\u00e9t c\u00f3 th\u1ec3 g\u00e2y hi\u1ec3u l\u1ea7m n\u1ebfu hai b\u1ea1n ch\u1ec9 v\u1eeba bi\u1ebft nhau. N\u1ebfu n\u00e0ng kh\u00f4ng c\u00f3 thi\u1ec7n c\u1ea3m v\u1edbi b\u1ea1n ngay t\u1eeb khi m\u1edbi quen, b\u1ea1n s\u1ebd kh\u00f3 m\u00e0 thay \u0111\u1ed5i v\u1ecb tr\u00ed c\u1ee7a m\u00ecnh.  Lu\u00f4n th\u1eadn tr\u1ecdng trong l\u1eddi n\u00f3i. \u0110\u1eebng tr\u00eau c\u00f4 \u1ea5y tr\u1eeb khi b\u1ea1n th\u1eadt s\u1ef1 t\u1ef1 tin r\u1eb1ng n\u00e0ng hi\u1ec3u \u0111\u01b0\u1ee3c \u0111i\u1ec1u \u0111\u00f3. \u0110\u1ec3 n\u00e0ng d\u1eabn d\u1eaft. N\u1ebfu c\u00f4 \u1ea5y tr\u00eau b\u1ea1n tr\u01b0\u1edbc th\u00ec b\u1ea1n c\u00f3 th\u1ec3 \u0111\u00f9a l\u1ea1i. H\u00e3y \u0111\u1ea3m b\u1ea3o r\u1eb1ng c\u00e2u \u0111\u00f9a c\u1ee7a b\u1ea1n c\u0169ng t\u1ebf nh\u1ecb nh\u01b0 c\u00e1ch n\u00f3i c\u1ee7a n\u00e0ng.", "summary": "T\u00ecm \u0111i\u1ec3m chung. Giao ti\u1ebfp qua \u00e1nh m\u1eaft trong khi tr\u00f2 chuy\u1ec7n. B\u00e0y t\u1ecf s\u1ef1 th\u00edch th\u00fa \u0111\u1ed1i v\u1edbi suy ngh\u0129 v\u00e0 ch\u00ednh ki\u1ebfn c\u1ee7a n\u00e0ng. D\u00e0nh cho n\u00e0ng l\u1eddi khen tinh t\u1ebf. H\u1ecfi v\u1ec1 vi\u1ec7c h\u1ecdc. Ch\u1ec9 tr\u00eau \u0111\u00f9a khi b\u1ea1n bi\u1ebft ch\u1eafc l\u00e0 c\u00f4 \u1ea5y hi\u1ec3u ki\u1ec3u \u0111\u00f9a c\u1ee7a b\u1ea1n."}
{"source": "B\u1ea1n c\u1ea7n vo g\u1ea1o tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u n\u1ea5u c\u01a1m.. L\u1ea5y \u0111\u1ea7y m\u1ed9t b\u00e1t n\u01b0\u1edbc l\u1ea1nh v\u00e0 \u0111\u1ed5 g\u1ea1o v\u00e0o. D\u00f9ng tay \u0111\u1ea3o g\u1ea1o theo m\u1ed9t chi\u1ec1u. Ch\u1eaft h\u1ebft n\u01b0\u1edbc \u0111\u1ee5c v\u00e0 l\u1ea5y n\u01b0\u1edbc kh\u00e1c v\u00e0o b\u00e1t. Ti\u1ebfp t\u1ee5c vo cho \u0111\u1ebfn khi n\u01b0\u1edbc trong. Vo g\u1ea1o l\u00e0 \u0111\u1ec3 l\u00e0m s\u1ea1ch l\u1edbp tinh b\u1ed9t b\u00ean ngo\u00e0i h\u1ea1t g\u1ea1o v\u00e0 c\u00e1c m\u1ea9u v\u1ee5n. B\u1ea1n c\u1ea7n ng\u00e2m g\u1ea1o sau khi vo. \u0110\u1ed5 g\u1ea1o v\u00e0o b\u00e1t n\u01b0\u1edbc l\u1ea1nh v\u00e0 ng\u00e2m kho\u1ea3ng 30 ph\u00fat \u0111\u1ebfn 2 ti\u1ebfng. H\u1ea1t g\u1ea1o s\u1ebd n\u1edf v\u00e0 x\u1ed1p sau khi ng\u00e2m. B\u1ea1n c\u00f3 th\u1ec3 ng\u00e2m g\u1ea1o trong n\u01b0\u1edbc \u0111\u1ecbnh d\u00f9ng \u0111\u1ec3 n\u1ea5u c\u01a1m. N\u1ebfu v\u1eady, l\u01b0\u1ee3ng n\u01b0\u1edbc s\u1ebd ph\u1ea3i nhi\u1ec1u g\u1ea5p 1,25 l\u1ea7n l\u01b0\u1ee3ng g\u1ea1o. V\u1edbi 2 c\u1ed1c g\u1ea1o, b\u1ea1n s\u1ebd c\u1ea7n 2 c\u1ed1c r\u01b0\u1ee1i n\u01b0\u1edbc. N\u1ebfu d\u00f9ng c\u00e1c lo\u1ea1i rau c\u1ee7 nh\u01b0 c\u00e0 r\u1ed1t, \u0111\u1eadu, c\u00e0 chua, s\u00fap l\u01a1, b\u1ea1n h\u00e3y c\u1eaft th\u00e0nh c\u00e1c m\u1ea9u nh\u1ecf. B\u1ea1n nh\u1edb r\u1eeda rau c\u1ee7 v\u00e0 \u0111\u1eb7t s\u1eb5n b\u00ean c\u1ea1nh \u0111\u1ec3 th\u00eam v\u00e0o c\u01a1m.", "summary": "Vo g\u1ea1o basmati. Ng\u00e2m g\u1ea1o. C\u1eaft nh\u1ecf rau c\u1ee7."}
{"source": "N\u1ebfu vi\u00eam c\u1ed5 t\u1eed cung kh\u00f4ng l\u00e2y nhi\u1ec5m di\u1ec5n ra dai d\u1eb3ng, b\u1ea1n c\u1ea7n ph\u1ea3i \u0111\u1ed1i ph\u00f3 v\u1edbi n\u00f3 b\u1eb1ng ph\u01b0\u01a1ng ph\u00e1p ph\u1eabu thu\u1eadt l\u1ea1nh, c\u00f2n g\u1ecdi l\u00e0 li\u1ec7u ph\u00e1p \u0111\u00f3ng b\u0103ng.  Ph\u1eabu thu\u1eadt l\u1ea1nh s\u1eed d\u1ee5ng nhi\u1ec7t \u0111\u1ed9 c\u1ef1c l\u1ea1nh \u0111\u1ec3 ph\u00e1 h\u1ee7y c\u00e1c m\u00f4 b\u1ea5t th\u01b0\u1eddng. Que t\u1ecfa l\u1ea1nh l\u00e0 d\u1ee5ng c\u1ee5 ch\u1ee9a nit\u01a1 l\u1ecfng \u0111\u01b0\u1ee3c l\u1ed3ng v\u00e0o \u00e2m \u0111\u1ea1o, kh\u00ed nit\u01a1 h\u00f3a l\u1ecfng khi\u1ebfn d\u1ee5ng c\u1ee5 n\u00e0y \u0111\u1ee7 l\u1ea1nh \u0111\u1ec3 ph\u00e1 h\u1ee7y c\u00e1c m\u00f4 b\u1ec7nh. Qu\u00e1 tr\u00ecnh \u0111\u00f4ng c\u1ee9ng \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n trong ba ph\u00fat. Sau \u0111\u00f3 h\u1ecd \u0111\u1ec3 c\u1ed5 t\u1eed cung r\u00e3 \u0111\u00f4ng v\u00e0 ti\u1ebfp t\u1ee5c \u0111\u00f3ng b\u0103ng th\u00eam ba ph\u00fat n\u1eefa. Ph\u1eabu thu\u1eadt l\u1ea1nh h\u1ea7u nh\u01b0 kh\u00f4ng \u0111au, nh\u01b0ng b\u1ea1n c\u00f3 th\u1ec3 b\u1ecb chu\u1ed9t r\u00fat, ch\u1ea3y m\u00e1u, n\u1eb7ng nh\u1ea5t l\u00e0 nhi\u1ec5m tr\u00f9ng v\u00e0 t\u1ea1o s\u1eb9o. Kho\u1ea3ng hai \u0111\u1ebfn ba tu\u1ea7n sau ph\u1eabu thu\u1eadt b\u1ea1n s\u1ebd th\u1ea5y d\u1ecbch lo\u00e3ng, nguy\u00ean nh\u00e2n do m\u00f4 c\u1ed5 t\u1eed cung ch\u1ebft bong ra. M\u1ed9t th\u1ee7 thu\u1eadt kh\u00e1c \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb vi\u00eam c\u1ed5 t\u1eed cung kh\u00f4ng l\u00e2y nhi\u1ec5m v\u00e0 k\u00e9o d\u00e0i l\u00e0 ph\u1eabu thu\u1eadt \u0111\u1ed1t, c\u00f2n g\u1ecdi l\u00e0 nhi\u1ec7t tr\u1ecb li\u1ec7u.  \u0110\u00e2y l\u00e0 th\u1ee7 thu\u1eadt ngo\u1ea1i tr\u00fa nh\u1eb1m \u0111\u1ed1t ch\u00e1y t\u1ebf b\u00e0o b\u1ecb vi\u00eam hay nhi\u1ec5m tr\u00f9ng. B\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c cho n\u1eb1m ng\u1eeda v\u1edbi hai ch\u00e2n k\u00ea cao v\u00e0 m\u1edf r\u1ed9ng, sau \u0111\u00f3 h\u1ecd l\u1ed3ng m\u1ecf v\u1ecbt v\u00e0o \u00e2m \u0111\u1ea1o \u0111\u1ec3 gi\u1eef \u1edf tr\u1ea1ng th\u00e1i m\u1edf. Ti\u1ebfp theo h\u1ecd s\u1eed d\u1ee5ng t\u0103m b\u00f4ng chuy\u00ean d\u1ee5ng v\u1ec7 sinh s\u1ea1ch c\u1ed5 t\u1eed cung, v\u00e0 d\u00f9ng que t\u1ecfa nhi\u1ec7t ph\u00e1 h\u1ee7y m\u00f4 b\u1ec7nh. S\u1eed d\u1ee5ng thu\u1ed1c g\u00e2y t\u00ea gi\u1ea3m kh\u00f3 ch\u1ecbu tr\u01b0\u1edbc khi \u0111\u1ed1t. B\u1ea1n c\u00f3 th\u1ec3 b\u1ecb chu\u1ed9t r\u00fat, ch\u1ea3y m\u00e1u v\u00e0 ti\u1ebft d\u1ecbch lo\u00e3ng k\u00e9o d\u00e0i \u0111\u1ebfn b\u1ed1n tu\u1ea7n. Tuy nhi\u00ean b\u1ea1n h\u00e3y g\u1ecdi \u0111i\u1ec7n cho b\u00e1c s\u0129 n\u1ebfu d\u1ecbch c\u00f3 m\u00f9i kh\u00f3 ch\u1ecbu ho\u1eb7c m\u00e1u ch\u1ea3y nhi\u1ec1u. C\u00e1ch \u0111i\u1ec1u tr\u1ecb b\u1eb1ng ph\u1eabu thu\u1eadt th\u1ee9 ba \u0111\u1ed1i v\u1edbi vi\u00eam c\u1ed5 t\u1eed cung kh\u00f4ng l\u00e2y nhi\u1ec5m v\u00e0 k\u00e9o d\u00e0i l\u00e0 li\u1ec7u ph\u00e1p laser.  Li\u1ec7u ph\u00e1p laser th\u01b0\u1eddng \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n trong ph\u00f2ng ph\u1eabu thu\u1eadt sau khi b\u1ec7nh nh\u00e2n \u0111\u01b0\u1ee3c g\u00e2y m\u00ea, s\u1eed d\u1ee5ng tia laser c\u01b0\u1eddng \u0111\u1ed9 cao \u0111\u1ed1t ch\u00e1y/ph\u00e1 h\u1ee7y c\u00e1c m\u00f4 b\u1ea5t th\u01b0\u1eddng. H\u1ecd m\u1edf \u00e2m \u0111\u1ea1o b\u1eb1ng c\u00e1ch l\u1ed3ng m\u1ecf v\u1ecbt v\u00e0o, sau \u0111\u00f3 chi\u1ebfu tia laser tr\u1ef1c ti\u1ebfp v\u00e0o m\u00f4 t\u1ebf b\u00e0o b\u1ea5t th\u01b0\u1eddng. Thu\u1ed1c m\u00ea gi\u00fap b\u1ea1n b\u1edbt kh\u00f3 ch\u1ecbu trong khi th\u1ef1c hi\u1ec7n th\u1ee7 thu\u1eadt. Sau \u0111\u00f3 b\u1ea1n c\u00f3 th\u1ec3 b\u1ecb chu\u1ed9t r\u00fat, ch\u1ea3y m\u00e1u v\u00e0 ti\u1ebft d\u1ecbch lo\u00e3ng trong hai \u0111\u1ebfn ba tu\u1ea7n. G\u1ecdi \u0111i\u1ec7n cho b\u00e1c s\u0129 n\u1ebfu d\u1ecbch c\u00f3 m\u00f9i kh\u00f3 ch\u1ecbu, m\u00e1u ch\u1ea3y nhi\u1ec1u ho\u1eb7c \u0111au v\u00f9ng ch\u1eadu.", "summary": "C\u00e2n nh\u1eafc ph\u1eabu thu\u1eadt l\u1ea1nh. H\u1ecfi b\u00e1c s\u0129 v\u1ec1 th\u1ee7 thu\u1eadt \u0111\u1ed1t. H\u1ecfi b\u00e1c s\u0129 v\u1ec1 li\u1ec7u ph\u00e1p laser."}
{"source": "\u0110\u1ea3m b\u1ea3o lau s\u1ea1ch m\u00e1u, d\u1ecbch nhau thai v\u00e0 ch\u1ea5t th\u1ea3i. V\u1ec7 sinh s\u1ea1ch s\u1ebd gi\u1ea3m thi\u1ec3u nguy c\u01a1 nhi\u1ec5m tr\u00f9ng cho ch\u00f3.  B\u1ea1n c\u00f3 th\u1ec3 s\u1ebd th\u1ea5y ch\u1ea5t l\u1ecfng, g\u1ecdi l\u00e0 \u201cs\u1ea3n d\u1ecbch\u201d ti\u1ebft ra v\u00e0i tu\u1ea7n sau khi ch\u00f3 sinh. Ch\u1ea5t d\u1ecbch n\u00e0y s\u1ea3n sinh t\u1ef1 nhi\u00ean t\u1eeb l\u1edbp ni\u00eam m\u1ea1c t\u1eed cung b\u1ecb bong ra. S\u1ea3n d\u1ecbch t\u1ed1t s\u1ebd kh\u00f4ng h\u00f4i, c\u00f3 m\u00e0u t\u1eeb n\u00e2u xanh cho \u0111\u1ebfn \u0111\u1ecf n\u00e2u nh\u01b0 m\u00e1u.  N\u1ebfu ch\u00f3 nh\u00e0 b\u1ea1n kh\u00f4ng li\u1ebfm s\u1ea1ch con n\u00f3 v\u00e0i ph\u00fat sau khi ra \u0111\u1eddi, b\u1ea1n h\u00e3y gi\u00fap lau s\u1ea1ch m\u1eb7t v\u00e0 m\u0169i ch\u00f3 con b\u1eb1ng kh\u0103n \u1ea9m \u0111\u1ec3 lo\u1ea1i b\u1ecf s\u1ea1ch nhau thai. Sau \u0111\u00f3 h\u00e3y ho\u00e0n tr\u1ea3 ch\u00f3 con l\u1ea1i cho m\u1eb9 n\u00f3 ngay l\u1eadp t\u1ee9c. N\u1ebfu ch\u00f3 m\u1eb9 c\u00f3 v\u1ebb kh\u00f4ng mu\u1ed1n lau d\u1ecdn cho ch\u00f3 con, b\u1ea1n s\u1ebd c\u1ea7n xoa ng\u01b0\u1eddi ch\u00fang b\u1eb1ng kh\u0103n s\u1ea1ch \u0111\u1ec3 k\u00edch th\u00edch h\u00f4 h\u1ea5p. B\u1ea1n c\u00f3 th\u1ec3 d\u1eaft ch\u00f3 ra ngo\u00e0i \u0111i v\u1ec7 sinh trong khi ph\u00e2n c\u00f4ng m\u1ed9t ng\u01b0\u1eddi b\u00ean trong d\u1ecdn \u1ed5.  Th\u01b0\u1eddng xuy\u00ean d\u1ecdn \u0111\u1ed3 l\u00f3t \u1ed5, \u0111\u1ea3m b\u1ea3o khu v\u1ef1c lu\u00f4n s\u1ea1ch s\u1ebd. Gi\u1eef m\u1ed9t ch\u1ed3ng v\u1ea3i l\u00f3t g\u1ea7n \u1ed5 \u0111\u1ebb \u0111\u1ec3 ti\u1ec7n thay. Ch\u00f3 nh\u00e0 b\u1ea1n c\u00f3 th\u1ec3 ng\u1ee7 v\u00e0i ti\u1ebfng sau khi sinh, trong khi con n\u00f3 b\u00fa ho\u1eb7c ng\u1ee7. Khi n\u00f3 th\u1ee9c d\u1eady, c\u00f4 n\u00e0ng c\u00f3 th\u1ec3 nh\u1eadn ra v\u00e0 quan t\u00e2m t\u1edbi b\u1ea7y con.  N\u1ebfu ch\u00f3 m\u1eb9 kh\u00f4ng quan t\u00e2m t\u1edbi ch\u00f3 con, \u0111\u00e2y c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u nhi\u1ec5m tr\u00f9ng. Ki\u1ec3m tra c\u00e1c d\u1ea5u hi\u1ec7u c\u0103ng th\u1eb3ng kh\u00e1c, nh\u01b0 r\u00ean r\u1ec9, gi\u00e3n tr\u00f2ng ho\u1eb7c ti\u1ebft d\u1ecbch c\u00f3 m\u00f9i h\u00f4i. N\u1ebfu c\u00f3 nh\u1eefng d\u1ea5u hi\u1ec7u n\u00e0y, h\u00e3y mang ra th\u00fa y ngay l\u1eadp t\u1ee9c. V\u00ec ch\u00f3 nh\u00e0 b\u1ea1n c\u00f3 th\u1ec3 ng\u1ee7 nhi\u1ec1u h\u01a1n b\u00ecnh th\u01b0\u1eddng, h\u00e3y ch\u00fa \u00fd nh\u1eefng d\u1ea5u hi\u1ec7u kh\u00f4ng tho\u1ea3i m\u00e1i hay b\u1ed3n ch\u1ed3n. N\u1ebfu ch\u00f3 kh\u00f4ng mu\u1ed1n u\u1ed1ng n\u01b0\u1edbc, h\u00e3y th\u1eed cho n\u00f3 li\u1ebfm n\u01b0\u1edbc lu\u1ed9c g\u00e0.", "summary": "Lau ch\u00f9i ch\u00f3 c\u1ee7a b\u1ea1n b\u1eb1ng kh\u0103n \u01b0\u1edbt \u1ea5m. Lo\u1ea1i b\u1ecf v\u1ea3i l\u00f3t \u1ed5 \u0111\u00e3 b\u1ea9n kh\u1ecfi khu v\u1ef1c sinh n\u1edf. \u0110\u1ec3 ch\u00f3 \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i. \u0110\u1ea3m b\u1ea3o cho ch\u00f3 u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc trong qu\u00e1 tr\u00ecnh \u0111\u1ebb v\u00e0 sau khi \u0111\u1ebb."}
{"source": "M\u1ed9t s\u1ed1 tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ec7nh c\u1ea3m n\u00ean \u0111\u01b0\u1ee3c kh\u00e1m v\u00e0 ch\u1eefa tr\u1ecb ri\u00eang l\u1ebb. M\u1eb7c d\u00f9 c\u00e1ch ch\u1eefa tr\u1ecb t\u1ef1 nhi\u00ean th\u00f4ng th\u01b0\u1eddng s\u1ebd hi\u1ec7u qu\u1ea3 nh\u01b0ng c\u00f3 m\u1ed9t s\u1ed1 \u0111i\u1ec1u b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m \u0111\u1ec3 l\u00e0m d\u1ecbu c\u00e1c tri\u1ec7u ch\u1ee9ng ri\u00eang l\u1ebb. Tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ec7nh c\u1ea3m th\u00f4ng th\u01b0\u1eddng bao g\u1ed3m:  Kh\u00f4 m\u0169i ho\u1eb7c d\u1ecb \u1ee9ng th\u01b0\u1eddng l\u00e0 tri\u1ec7u ch\u1ee9ng \u0111\u1ea7u ti\u00ean. \u0110au h\u1ecdng ho\u1eb7c c\u1ed5 h\u1ecdng ng\u1ee9a ng\u00e1y v\u00e0 kh\u00f3 ch\u1ecbu c\u0169ng l\u00e0 tri\u1ec7u ch\u1ee9ng th\u00f4ng th\u01b0\u1eddng \u0111\u1ea7u ti\u00ean. Ch\u1ea3y m\u0169i, ngh\u1eb9t m\u0169i v\u00e0 h\u1eaft h\u01a1i. T\u00ecnh tr\u1ea1ng n\u00e0y s\u1ebd t\u1ed3i t\u1ec7 h\u01a1n trong 2-3 ng\u00e0y ti\u1ebfp theo sau khi xu\u1ea5t hi\u1ec7n tri\u1ec7u ch\u1ee9ng \u0111\u1ea7u ti\u00ean. N\u01b0\u1edbc m\u0169i th\u01b0\u1eddng c\u00f3 d\u1ea1ng n\u01b0\u1edbc v\u00e0 trong su\u1ed1t. Sau \u0111\u00f3, n\u00f3 s\u1ebd chuy\u1ec3n sang \u0111\u1eb7c d\u1ea7n v\u00e0 c\u00f3 m\u00e0u v\u00e0ng xanh. \u0110au \u0111\u1ea7u ho\u1eb7c \u0111au nh\u1ee9c c\u01a1 th\u1ec3. Ch\u1ea3y n\u01b0\u1edbc m\u1eaft. \u00c1p l\u1ef1c l\u00ean m\u1eb7t v\u00e0 tai cho xoang b\u1ecb t\u1eaft ngh\u1ebdn. M\u1ea5t v\u1ecb gi\u00e1c v\u00e0 kh\u1ee9u gi\u00e1c. Ho v\u00e0/ho\u1eb7c kh\u00e0n gi\u1ecdng. S\u1ed1t nh\u1eb9, th\u01b0\u1eddng x\u1ea3y ra \u1edf tr\u1ebb s\u01a1 sinh v\u00e0 tr\u1ebb \u1edf \u0111\u1ed9 tu\u1ed5i m\u1eabu gi\u00e1o. Khi b\u1ecb ngh\u1eb9t m\u0169i, cho v\u00e0i gi\u1ecdt d\u1ea7u khuynh di\u1ec7p, b\u1ea1c h\u00e0 v\u00e0 tr\u00e0m tr\u00e0 v\u00e0o b\u00e1t n\u01b0\u1edbc s\u00f4i. Nghi\u00eang \u0111\u1ea7u tr\u00ean b\u00e1t (nh\u01b0ng kh\u00f4ng qu\u00e1 g\u1ea7n - \u0111\u1eebng \u0111\u1ec3 b\u1ecb b\u1ecfng b\u1edfi h\u01a1i n\u01b0\u1edbc!) v\u00e0 qu\u1ea5n kh\u0103n quanh \u0111\u1ea7u \u0111\u1ec3 h\u00edt h\u01a1i n\u01b0\u1edbc. Ngo\u00e0i ra, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 cho c\u00e1c lo\u1ea1i d\u1ea7u n\u00e0y v\u00e0o n\u01b0\u1edbc t\u1eafm. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng vi\u00ean ng\u1eadm tr\u1ecb ho t\u1ef1 nhi\u00ean ho\u1eb7c thu\u1ed1c x\u1ecbt c\u1ed5 h\u1ecdng, gi\u00fap l\u00e0m \u1ea9m c\u1ed5 h\u1ecdng v\u00e0 l\u00e0m d\u1ecbu c\u01a1n kh\u00f3 ch\u1ecbu. N\u1ebfu b\u1ea1n b\u1ecb ho v\u00e0 c\u1ed5 h\u1ecdng kh\u00f4, s\u1eefa s\u1ebd l\u00e0m \u1ea9m c\u1ed5 h\u1ecdng v\u00e0 gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y d\u1ec5 ch\u1ecbu. N\u1ebfu b\u1ea1n b\u1ecb ho n\u1eb7ng (k\u00e8m theo \u0111\u1eddm) s\u1eefa s\u1ebd l\u00e0m cho t\u00ecnh tr\u1ea1ng tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n. N\u1ebfu b\u1ea1n lo l\u1eafng v\u1ec1 vi\u00eam h\u1ecdng do li\u00ean c\u1ea7u khu\u1ea9n, ho cho th\u1ea5y l\u00e0 b\u1ea1n kh\u00f4ng c\u00f3 li\u00ean c\u1ea7u khu\u1ea9n. V\u1edbi c\u01a1n \u0111au h\u1ecdng th\u00f4ng th\u01b0\u1eddng, h\u00e3y s\u00fac mi\u1ec7ng v\u1edbi n\u01b0\u1edbc mu\u1ed1i \u1ea5m \u0111\u1ec3 di\u1ec7t khu\u1ea9n. B\u1ea1n c\u00f3 th\u1ec3 nh\u1ecf 1 gi\u1ecdt d\u1ea7u tr\u00e0m tr\u00e0 (n\u1ebfu c\u00f3) v\u00e0o n\u01b0\u1edbc mu\u1ed1i \u1ea5m s\u00fac mi\u1ec7ng. Vi\u1ec7c n\u00e0y s\u1ebd gi\u00fap ti\u00eau di\u1ec7t vi khu\u1ea9n trong c\u1ed5 h\u1ecdng. B\u1ec7nh c\u1ea3m th\u00f4ng th\u01b0\u1eddng c\u00f3 th\u1ec3 tr\u1edf n\u00ean ph\u1ee9c t\u1ea1p b\u1edfi b\u1ec7nh vi\u00eam tai (vi\u00eam tai gi\u1eefa), vi\u00eam xoang, vi\u00eam ph\u1ebf qu\u1ea3n (vi\u00eam ph\u1ed5i k\u00e8m theo t\u1ee9c ng\u1ef1c v\u00e0 ho) v\u00e0 tri\u1ec7u ch\u1ee9ng xuy\u1ec5n. N\u1ebfu b\u1ea1n g\u0103p ph\u1ea3i c\u00e1c tri\u1ec7u ch\u1ee9ng tr\u00ean c\u00f9ng l\u00fac, t\u1ed1t nh\u1ea5t \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0\u1ee3c kh\u00e1m v\u00e0 \u0111i\u1ec1u tr\u1ecb \u0111\u00fang c\u00e1ch.", "summary": "Tr\u1ecb t\u1eebng tri\u1ec7u ch\u1ee9ng ri\u00eang l\u1ebb. Tr\u1ecb t\u1eaft ngh\u1ebdn xoang. Tr\u1ecb ho. Tr\u1ecb \u0111au h\u1ecdng. Tr\u1ecb c\u00e1c lo\u1ea1i b\u1ec7nh l\u00e0m cho tri\u1ec7u ch\u1ee9ng c\u1ea3m tr\u1edf n\u00ean nghi\u00eam tr\u1ecdng."}
{"source": "B\u1ea1n s\u1ebd cu\u1ed9n c\u00e1c ph\u1ea7n t\u00f3c v\u1edbi b\u1ec1 ngang kho\u1ea3ng 2,5cm. X\u00e1c \u0111\u1ecbnh xem b\u1ea1n th\u00edch u\u1ed1n t\u00f3c b\u1eb1ng m\u00e1y u\u1ed1n (c\u00f3 k\u1eb9p ho\u1eb7c kh\u00f4ng k\u1eb9p) hay d\u00f9ng l\u00f4 cu\u1ed1n. Ch\u1ecdn l\u00f4 cu\u1ed1n c\u00f3 th\u1ec3 cu\u1ed9n \u0111\u01b0\u1ee3c \u00edt nh\u1ea5t 1,5 l\u1ea7n \u0111\u1ed9 d\u00e0i t\u00f3c \u0111\u1ec3 c\u00f3 hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t. L\u1ef1a ch\u1ecdn d\u00f9ng l\u00f4 cu\u1ed1n n\u00f3ng ho\u1eb7c b\u1ea5t k\u1ef3 lo\u1ea1i l\u00f4 cu\u1ed1n n\u00e0o c\u0169ng \u0111\u1ec1u \u0111\u01b0\u1ee3c. G\u1ed9i \u0111\u1ea7u theo th\u00f3i quen th\u00f4ng th\u01b0\u1eddng. D\u00f9ng d\u1ea7u x\u1ea3 s\u1ebd b\u1ea3o v\u1ec7 t\u00f3c kh\u1ecfi t\u00e1c \u0111\u1ed9ng nhi\u1ec7t n\u1ebfu b\u1ea1n ch\u1ecdn d\u00f9ng m\u00e1y u\u1ed1n t\u00f3c. D\u00f9ng kh\u0103n th\u1ea5m kh\u00f4 t\u00f3c n\u1ebfu mu\u1ed1n tr\u01b0\u1edbc khi b\u1ea1n cu\u1ed9n t\u00f3c v\u00e0o l\u00f4 cu\u1ed1n. B\u1ea1n s\u1ebd c\u1ea7n \u0111\u1ec3 cho t\u00f3c \u1ea9m n\u1ebfu d\u00f9ng l\u00f4 cu\u1ed1n. B\u01b0\u1edbc n\u00e0y ch\u1ec9 c\u1ea7n thi\u1ebft khi b\u1ea1n d\u00f9ng m\u00e1y u\u1ed1n t\u00f3c. X\u1ecbt s\u1ea3n ph\u1ea9m b\u1ea3o v\u1ec7 t\u00f3c kh\u1ecfi t\u00e1c \u0111\u1ed9ng nhi\u1ec7t tr\u01b0\u1edbc khi s\u1ea5y. X\u1ecbt s\u1ea3n ph\u1ea9m t\u1eeb ch\u00e2n t\u00f3c \u0111\u1ebfn ng\u1ecdn t\u00f3c. R\u1ebd ng\u00f4i trong l\u00fac s\u1ea5y t\u00f3c n\u1ebfu b\u1ea1n mu\u1ed1n ki\u1ec3u t\u00f3c c\u00f3 ng\u00f4i khi ho\u00e0n t\u1ea5t. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 x\u1ecbt ch\u00e2n t\u00f3c v\u1edbi m\u1ed9t \u00edt s\u1ea3n ph\u1ea9m gi\u1eef n\u1ebfp t\u00f3c tr\u01b0\u1edbc khi s\u1ea5y \u0111\u1ec3 t\u1ea1o \u0111\u1ed9 ph\u1ed3ng cho t\u00f3c. B\u1eaft \u0111\u1ea7u x\u1ecbt t\u1eeb ch\u00e2n t\u00f3c v\u00e0 ti\u1ebfn d\u1ea7n v\u1ec1 ng\u1ecdn t\u00f3c. X\u1ecbt m\u1ed9t l\u01b0\u1ee3ng s\u1ea3n ph\u1ea9m v\u1eeba ph\u1ea3i, sau \u0111\u00f3 d\u00f9ng ng\u00f3n tay ch\u1ea3i t\u00f3c. N\u1ebfu d\u00f9ng l\u00f4 cu\u1ed1n, b\u1ea1n c\u00f3 th\u1ec3 thay b\u1eb1ng mousse ho\u1eb7c gel, nh\u01b0ng nh\u1eefng s\u1ea3n ph\u1ea9m n\u00e0y kh\u00f4ng t\u1ed1t khi t\u1ea1o ki\u1ec3u b\u1eb1ng m\u00e1y u\u1ed1n.", "summary": "Ch\u1ecdn d\u1ee5ng c\u1ee5 u\u1ed1n t\u00f3c. Th\u1ef1c hi\u1ec7n khi t\u00f3c \u0111\u00e3 \u0111\u01b0\u1ee3c g\u1ed9i s\u1ea1ch. S\u1ea5y t\u00f3c \u0111\u1ec3 l\u00e0m m\u01b0\u1ee3t t\u00f3c. X\u1ecbt s\u1ea3n ph\u1ea9m t\u1ea1o ki\u1ec3u ho\u1eb7c ch\u1ed1ng \u1ea9m."}
{"source": "H\u00e3y c\u00e2n nh\u1eafc vi\u1ec7c r\u1ea3i m\u1ed9t l\u1edbp ph\u1ee7 xung quanh c\u00e2y \u0111\u1ec3 gi\u00fap gi\u1eef \u0111\u1ed9 \u1ea9m v\u00e0 lo\u1ea1i b\u1ecf c\u1ecf d\u1ea1i.  Bao ph\u1ee7 h\u1ed1 tr\u1ed3ng c\u00e2y v\u1edbi 2,5 cm - 7,5 cm v\u1ecf b\u00e0o ho\u1eb7c m\u00f9n l\u00e1. R\u1ea3i l\u1edbp ph\u1ee7 c\u00e1ch th\u00e2n c\u00e2y \u00edt nh\u1ea5t kho\u1ea3ng 30cm, v\u00ec l\u1edbp ph\u1ee7 c\u00f3 th\u1ec3 g\u00e2y m\u1ee5c th\u00e2n c\u00e2y.  L\u1edbp ph\u1ee7 xung quanh c\u00e2y s\u1ebd b\u1ea3o v\u1ec7 c\u00e2y kh\u1ecfi b\u1ecb gi\u1eabm \u0111\u1ea1p v\u00e0 m\u00e1y x\u00e9n c\u1ecf, hai t\u00e1c nh\u00e2n ch\u00ednh l\u00e0m ch\u1ebft c\u00e2y non. H\u00e3y tr\u00e2n tr\u1ecdng b\u00f3ng m\u00e1t v\u00e0 v\u1ebb \u0111\u1eb9p c\u1ee7a c\u00e2y v\u00e0 \"c\u1ea3m \u01a1n\" ch\u00ednh b\u1ea3n th\u00e2n b\u1ea1n v\u00ec \u0111\u00e3 g\u00f3p th\u00eam m\u1ed9t c\u00e2y xanh cho th\u1ebf gi\u1edbi. B\u1ea1n s\u1ebd kh\u00f4ng h\u1ed1i h\u1eadn, v\u00e0 mi\u1ec5n l\u00e0 b\u1ea1n ch\u0103m s\u00f3c c\u00e2y \u0111\u00fang c\u00e1ch, c\u00e2y s\u1ebd ph\u00e1t tri\u1ec3n l\u00e2u d\u00e0i.  C\u1ea7n \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n nh\u1edb t\u01b0\u1edbi c\u00e2y v\u00e0 gi\u1eef cho c\u00e2y ph\u00e1t tri\u1ec3n. B\u1ea1n c\u1ea7n \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ed9t s\u1ef1 c\u00e2n b\u1eb1ng khi t\u01b0\u1edbi c\u00e2y, cung c\u1ea5p \u0111\u1ee7 n\u01b0\u1edbc \u0111\u1ec3 ng\u1ea5m v\u00e0o r\u1ec5 nh\u01b0ng kh\u00f4ng l\u00e0m c\u00e2y b\u1ecb \u00fang. T\u01b0\u1edbi c\u00e2y v\u1edbi d\u00f2ng n\u01b0\u1edbc \u1ed5n \u0111\u1ecbnh t\u1eeb v\u00f2i t\u01b0\u1edbi trong v\u01b0\u1eddn kho\u1ea3ng 30 gi\u00e2y l\u00e0 \u0111\u1ee7. \u0110\u1ea5t ph\u1ea3i lu\u00f4n \u1ea9m v\u00e0 l\u1edbp ph\u1ee7 s\u1ebd duy tr\u00ec \u0111\u1ed9 \u1ea9m \u0111\u00f3.  Ki\u1ec3m tra \u0111\u1ed9 \u1ea9m c\u1ee7a \u0111\u1ea5t b\u1eb1ng c\u00e1ch \u0111\u00e0o s\u00e2u kho\u1ea3ng 5 cm d\u01b0\u1edbi m\u1eb7t \u0111\u1ea5t v\u00e0 d\u00f9ng ng\u00f3n tay \u0111\u1ec3 ki\u1ec3m tra xem \u0111\u1ea5t c\u00f3 \u0111\u1ee7 \u1ea9m kh\u00f4ng. N\u1ebfu \u0111\u1ea5t \u1ea9m, b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i t\u01b0\u1edbi n\u01b0\u1edbc.", "summary": "S\u1eed d\u1ee5ng l\u1edbp ph\u1ee7. T\u1eadn h\u01b0\u1edfng c\u00e2y xanh khi n\u00f3 ph\u00e1t tri\u1ec3n n\u0103m n\u00e0y qua n\u0103m kh\u00e1c."}
{"source": "Nh\u00e9t t\u1ea5m th\u1ebb v\u00e0o khe h\u1edf gi\u1eefa tay n\u1eafm v\u00e0 khung c\u1eeda, sau \u0111\u00f3 tr\u01b0\u1ee3t th\u1ebb xu\u1ed1ng c\u1ea1nh tay n\u1eafm c\u1eeda. \u0110\u1ea9y th\u1ebb v\u00e0o s\u00e2u t\u1ed1i \u0111a theo ph\u01b0\u01a1ng vu\u00f4ng g\u00f3c v\u1edbi c\u1eeda. \u0110\u1ea9y th\u1ebb v\u1ec1 ph\u00eda tay n\u1eafm c\u1eeda \u0111\u1ebfn khi th\u1ebb g\u1ea7n nh\u01b0 ch\u1ea1m v\u00e0o tay n\u1eafm. L\u00fac n\u00e0y b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ea9y th\u1ebb s\u00e2u h\u01a1n v\u00e0o khe h\u1edf gi\u1eefa c\u1eeda v\u00e0 khung c\u1eeda. B\u1ebb th\u1ebb theo h\u01b0\u1edbng ng\u01b0\u1ee3c l\u1ea1i s\u1ebd khi\u1ebfn th\u1ebb tr\u01b0\u1ee3t b\u00ean d\u01b0\u1edbi ph\u1ea7n nghi\u00eang c\u1ee7a then v\u00e1t, bu\u1ed9c then tr\u01b0\u1ee3t tr\u1edf l\u1ea1i v\u00e0o trong c\u1eeda. Nhanh ch\u00f3ng m\u1edf c\u1eeda v\u00e0 m\u1edf kh\u00f3a \u1edf m\u1eb7t trong c\u1eeda. N\u1ebfu c\u1eeda kh\u00f4ng th\u1ec3 m\u1edf ra th\u00ec b\u1ea1n th\u1eed t\u1ef1a ng\u01b0\u1eddi v\u00e0o c\u1eeda trong khi b\u1ebb cong th\u1ebb t\u1edbi lui v\u00e0i l\u1ea7n. \u0110\u1ed9ng t\u00e1c n\u00e0y \u0111\u00e8 m\u1ea1nh h\u01a1n v\u00e0o then v\u00e0 c\u00f3 l\u1ebd s\u1ebd m\u1edf \u0111\u01b0\u1ee3c kh\u00f3a.", "summary": "Tr\u01b0\u1ee3t m\u1ed9t t\u1ea5m th\u1ebb ATM v\u00e0o khe h\u1edf d\u1ecdc gi\u1eefa c\u00e1nh c\u1eeda v\u00e0 khung c\u1eeda. Nghi\u00eang th\u1ebb v\u1ec1 ph\u00eda tay n\u1eafm c\u1eeda. B\u1ebb cong th\u1ebb theo h\u01b0\u1edbng ng\u01b0\u1ee3c l\u1ea1i. T\u1ef1a ng\u01b0\u1eddi v\u00e0o c\u1eeda v\u00e0 l\u00fac l\u1eafc th\u1ebb t\u1edbi lui \u0111\u1ec3 m\u1edf kh\u00f3a."}
{"source": "Ng\u1eebng suy ngh\u0129 v\u1ec1 nh\u1eefng t\u1eeb ng\u1eef ti\u00eau c\u1ef1c nh\u01b0 kh\u00f4ng v\u00e0 kh\u00f4ng th\u1ec3. N\u1ebfu b\u1ea1n \u0111\u1ec3 suy ngh\u0129 ti\u00eau c\u1ef1c ph\u00e1t tri\u1ec3n trong t\u00e2m tr\u00ed b\u1ea1n, ch\u00fang s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e1ch b\u1ea1n ph\u1ea3n \u1ee9ng v\u1edbi t\u00ecnh hu\u1ed1ng v\u00e0 c\u00f3 kh\u1ea3 n\u0103ng g\u00e2y ra k\u1ebft qu\u1ea3 ti\u00eau c\u1ef1c.N\u1ed7 l\u1ef1c thay \u0111\u1ed5i m\u1ed9t c\u00e1ch c\u00f3 \u00fd th\u1ee9c nh\u1eefng t\u1eeb ng\u1eef \u0111\u00f3 b\u1eb1ng c\u00f3 v\u00e0 c\u00f3 th\u1ec3. Ch\u1ea5p nh\u1eadn s\u1ef1 th\u1eadt r\u1eb1ng ai c\u0169ng c\u00f3 l\u00fac th\u1ea5t b\u1ea1i, nh\u01b0ng h\u00e3y coi \u0111\u00f3 nh\u01b0 m\u1ed9t c\u01a1 h\u1ed9i \u0111\u1ec3 h\u1ecdc h\u1ecfi kinh nghi\u1ec7m v\u00e0 l\u00e0m t\u1ed1t h\u01a1n v\u00e0o l\u00e0n t\u1edbi. L\u1eadp danh s\u00e1ch nh\u1eefng t\u1eeb ng\u1eef ti\u00eau c\u1ef1c v\u00e0 c\u1ef1c \u0111oan b\u1ea1n hay d\u00f9ng, ch\u1eb3ng h\u1ea1n nh\u01b0 \"lu\u00f4n lu\u00f4n\" ho\u1eb7c \"kh\u00f4ng bao gi\u1edd\". \u0110\u00e2y l\u00e0 v\u00ed d\u1ee5 v\u1ec1 l\u1ed7i suy ngh\u0129 r\u1ea1ch r\u00f2i. Sau \u0111\u00f3 ph\u00e1t tri\u1ec3n quan \u0111i\u1ec3m c\u00e2n b\u1eb1ng h\u01a1n hay c\u00e1ch n\u00f3i nh\u01b0 sau: \"h\u1ea7u h\u1ebft th\u1eddi gian, \u0111\u00f4i khi, kh\u00f4ng th\u01b0\u1eddng xuy\u00ean l\u1eafm\". Vi\u1ebft nh\u1eefng t\u00f9y ch\u1ecdn n\u00e0y ra gi\u1ea5y v\u00e0 ch\u00fa \u00fd khi b\u1ea1n d\u00f9ng ch\u00fang trong h\u1ed9i tho\u1ea1i. Nh\u1eafc nh\u1edf b\u1ea3n th\u00e2n trong th\u1eddi kh\u1eafc b\u1ea1n s\u1eed d\u1ee5ng ng\u00f4n ng\u1eef c\u00e2n b\u1eb1ng hay \u0111\u00e1nh gi\u00e1 chung chung. Sau khi x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c suy ngh\u0129 v\u00f4 \u00edch v\u00e0 ph\u00e1t tri\u1ec3n m\u1ed9t danh s\u00e1ch suy ngh\u0129 l\u1ea1c quan \u0111\u1ec3 thay th\u1ebf, b\u1ea1n c\u1ea7n ch\u1ee7 \u0111\u1ed9ng t\u1eadp trung v\u00e0o suy ngh\u0129 v\u00e0 thay \u0111\u1ed5i ch\u00fang ngay khi v\u1eeba manh nha.  T\u1eadp trung gi\u00e1m s\u00e1t suy ngh\u0129 v\u00e0 ch\u00fa \u00fd khi b\u1ea1n b\u1eaft \u0111\u1ea7u suy ngh\u0129 ti\u00eau c\u1ef1c. B\u1ea1n c\u00f3 th\u1ec3 l\u00e0m v\u1eady b\u1eb1ng c\u00e1ch ch\u00fa \u00fd nh\u1eefng l\u00fac b\u1ea1n c\u00f3 c\u1ea3m x\u00fac bi quan, sau \u0111\u00f3 b\u1ea1n ngh\u0129 v\u1ec1 \u201cSuy ngh\u0129 n\u00e0o khi\u1ebfn b\u1ea1n c\u00f3 c\u1ea3m x\u00fac nh\u01b0 v\u1eady?\u201d. V\u00ed d\u1ee5 b\u1ea1n c\u1ea3m th\u1ea5y tr\u1ea7m c\u1ea3m, h\u00e3y t\u1ef1 h\u1ecfi b\u1ea3n th\u00e2n \u201cC\u00f3 ph\u1ea3i v\u00ec t\u00f4i lu\u00f4n ngh\u0129 t\u00f4i kh\u00f4ng \u0111\u1ee7 t\u1ed1t?\u201d. N\u1ebfu b\u1ea1n suy ngh\u0129 \u201cT\u00f4i kh\u00f4ng t\u1ed1t\u201d, h\u00e3y nh\u1edb suy ngh\u0129 thay th\u1ebf v\u00e0 nh\u1eafc \u0111i nh\u1eafc l\u1ea1i nhi\u1ec1u l\u1ea7n: \u201cT\u00f4i l\u00e0 ng\u01b0\u1eddi t\u1ed1t. T\u00f4i x\u1ee9ng \u0111\u00e1ng \u0111\u01b0\u1ee3c y\u00eau th\u01b0\u01a1ng\u201d. Ho\u1eb7c b\u1ea1n c\u00f3 th\u1ec3 quay l\u1ea1i qu\u00e1 kh\u1ee9 v\u00e0 k\u1ebft h\u1ee3p chi ti\u1ebft h\u01a1n v\u00e0o suy ngh\u0129, ch\u1eb3ng h\u1ea1n nh\u01b0 \"Khi t\u00f4i c\u00f2n tr\u1ebb t\u00f4i \u0111\u00e3 kh\u00f4ng th\u00e0nh c\u00f4ng v\u1edbi vi\u1ec7c t\u00f4i th\u1eadt s\u1ef1 mu\u1ed1n l\u00e0m. Gi\u1edd t\u00f4i \u0111\u00e3 tr\u01b0\u1edfng th\u00e0nh h\u01a1n v\u00e0 nh\u1eadn ra r\u1eb1ng trong cu\u1ed9c \u0111\u1eddi ai c\u0169ng ph\u1ea3i n\u1ebfm m\u00f9i th\u1ea5t b\u1ea1i. Ch\u1ec9 v\u00ec c\u00f3 l\u1ea7n t\u00f4i th\u1ea5t b\u1ea1i kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 t\u00f4i kh\u00f4ng \u0111\u1ee7 t\u1ed1t \u0111\u1ec3 th\u1eed b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec. T\u00f4i \u0111\u00e3 m\u1eafc sai l\u1ea7m trong qu\u00e1 kh\u1ee9 nh\u01b0ng gi\u1edd \u0111\u00e2y t\u00f4i hi\u1ec3u n\u1ebfu l\u1ea7n \u0111\u1ea7u t\u00f4i th\u1ea5t b\u1ea1i, t\u00f4i c\u00f3 th\u1ec3 th\u1eed l\u1ea1i v\u00e0 r\u00e8n luy\u1ec7n \u0111\u1ebfn khi \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau v\u00e0 gi\u1ea5c m\u01a1.\" N\u1ebfu b\u1ea1n ti\u1ebfp t\u1ee5c luy\u1ec7n t\u1eadp th\u00ec th\u1eadm ch\u00ed nh\u1eefng suy ngh\u0129 m\u1edbi c\u00e2n b\u1eb1ng h\u01a1n s\u1ebd th\u00e0nh b\u1ea3n n\u0103ng. B\u1ea1n s\u1ebd th\u00e0nh th\u1ea1o h\u01a1n theo th\u1eddi gian nh\u01b0ng c\u1ea7n nh\u1edb t\u1eadp trung ch\u00fa \u00fd v\u00e0o suy ngh\u0129 c\u1ee7a b\u1ea3n th\u00e2n v\u00e0 l\u00e0m vi\u1ec7c c\u1ea7n thi\u1ebft \u0111\u1ec3 thay \u0111\u1ed5i ch\u00fang. M\u1ecdi th\u1ee9 trong cu\u1ed9c s\u1ed1ng \u0111\u1ec1u \u0111\u01b0\u1ee3c nh\u00ecn nh\u1eadn l\u00e0 t\u1ed1t ho\u1eb7c x\u1ea5u. V\u00ed d\u1ee5: n\u1ebfu ai \u0111\u00f3 t\u1eb7ng b\u1ea1n m\u1ed9t chai n\u01b0\u1edbc hoa th\u00ec c\u00f3 th\u1ec3 l\u00e0 anh \u1ea5y th\u00edch b\u1ea1n (t\u00edch c\u1ef1c) ho\u1eb7c b\u1edfi v\u00ec b\u1ea1n c\u00f3 m\u00f9i c\u01a1 th\u1ec3 (ti\u00eau c\u1ef1c). M\u1eb9o nh\u1ecf \u1edf \u0111\u00e2y ch\u00ednh l\u00e0 ch\u1ecdn l\u1eddi gi\u1ea3i th\u00edch th\u1ef1c t\u1ebf nh\u1ea5t v\u00e0 n\u00f3i v\u1edbi b\u1ea3n th\u00e2n (t\u1ed1t h\u01a1n n\u00ean n\u00f3i to). Sau \u0111\u00f3 c\u00e2n nh\u1eafc l\u00fd do (th\u1ef1c t\u1ebf) t\u1ea1i sao l\u1eddi gi\u1ea3i th\u00edch t\u00edch c\u1ef1c l\u00e0 ph\u00f9 h\u1ee3p.", "summary": "Tr\u00e1nh s\u1eed d\u1ee5ng t\u1eeb ng\u1eef ti\u00eau c\u1ef1c. T\u00ecm s\u1ef1 k\u1ebft n\u1ed1i gi\u1eefa c\u1ea3m x\u00fac v\u00e0 suy ngh\u0129 ti\u00eau c\u1ef1c. Ch\u1ecdn s\u1ef1 gi\u1ea3i th\u00edch th\u1ef1c t\u1ebf hay t\u00edch c\u1ef1c."}
{"source": "M\u00e0i da l\u00e0 ph\u01b0\u01a1ng ph\u00e1p l\u1ed9t l\u1edbp da ch\u1ebft, s\u1eed d\u1ee5ng ch\u1ed5i c\u01b0\u1edbc kim lo\u1ea1i xoay tr\u00f2n ho\u1eb7c \u0111\u1ea7u m\u00e0i kim c\u01b0\u01a1ng \u0111\u1ec3 lo\u1ea1i b\u1ecf l\u1edbp da ngo\u00e0i b\u00ean tr\u00ean v\u00e0 xung quanh v\u1ebft s\u1eb9o. Trong v\u00e0i tu\u1ea7n sau khi \u0111i\u1ec1u tr\u1ecb, l\u1edbp da m\u1edbi s\u1ebd m\u1ecdc tr\u1edf l\u1ea1i v\u00e0 c\u00e1c v\u1ebft s\u1eb9o s\u1ebd m\u1edd h\u1eb3n. Ph\u01b0\u01a1ng ph\u00e1p m\u00e0i da th\u01b0\u1eddng \u00e1p d\u1ee5ng cho s\u1eb9o m\u1ee5n v\u00e0 c\u00e1c s\u1eb9o kh\u00e1c tr\u00ean m\u1eb7t, tuy nhi\u00ean c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb s\u1eb9o tr\u00ean ch\u00e2n v\u1edbi b\u00e1c s\u0129 ph\u1eabu thu\u1eadt gi\u1ecfi. Ph\u01b0\u01a1ng ph\u00e1p m\u00e0i da tr\u00ean ch\u00e2n l\u00e0 m\u1ed9t th\u1ee7 thu\u1eadt tinh vi v\u00ec da ch\u00e2n r\u1ea5t m\u1ecfng v\u00e0 c\u00f3 r\u1ee7i ro h\u1ea1i nhi\u1ec1u h\u01a1n l\u1ee3i n\u1ebfu \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n kh\u00f4ng \u0111\u00fang.  Ph\u01b0\u01a1ng ph\u00e1p m\u00e0i da tr\u00ean ch\u00e2n th\u01b0\u1eddng ch\u1ec9 \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng cho c\u00e1c \u0111\u1ed1m s\u1eadm m\u00e0u ho\u1eb7c c\u00e1c v\u1ebft s\u1eb9o l\u00f5m do mu\u1ed7i \u0111\u1ed1t, v.v\u2026 S\u1eb9o l\u1ed3i ho\u1eb7c s\u1eb9o ph\u00ec \u0111\u1ea1i (s\u1eb9o n\u1ed5i) kh\u00f4ng n\u00ean \u00e1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p m\u00e0i da. L\u00ean cu\u1ed9c h\u1eb9n v\u1edbi b\u00e1c s\u0129 ph\u1eabu thu\u1eadt th\u1ea9m m\u1ef9 c\u00f3 ch\u1ee9ng nh\u1eadn c\u1ee7a h\u1ed9i \u0111\u1ed3ng chuy\u00ean khoa, c\u00f3 kh\u1ea3 n\u0103ng \u0111\u00e1nh gi\u00e1 t\u00ecnh tr\u1ea1ng s\u1eb9o c\u1ee7a b\u1ea1n v\u00e0 x\u00e1c \u0111\u1ecbnh ph\u01b0\u01a1ng ph\u00e1p m\u00e0i da c\u00f3 ph\u00f9 h\u1ee3p v\u1edbi b\u1ea1n kh\u00f4ng. L\u01b0u \u00fd r\u1eb1ng b\u1ea3o hi\u1ec3m th\u01b0\u1eddng kh\u00f4ng chi tr\u1ea3 cho ph\u1eabu thu\u1eadt th\u1ea9m m\u1ef9. Ph\u01b0\u01a1ng ph\u00e1p l\u1ed9t da b\u1eb1ng h\u00f3a ch\u1ea5t c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb c\u00e1c s\u1eb9o n\u00f4ng, \u0111\u1eb7c bi\u1ec7t c\u00f4ng hi\u1ec7u v\u1edbi c\u00e1c v\u1ebft s\u1eb9o tr\u00ean ch\u00e2n do t\u00ecnh tr\u1ea1ng t\u0103ng s\u1eafc t\u1ed1 da. Trong qu\u00e1 tr\u00ecnh l\u1ed9t da b\u1eb1ng h\u00f3a ch\u1ea5t, b\u00e1c s\u0129 da li\u1ec5u s\u1ebd thoa m\u1ed9t l\u1edbp dung d\u1ecbch a-x\u00edt l\u00ean v\u00f9ng da s\u1eb9o v\u00e0 \u0111\u1ec3 y\u00ean trong kho\u1ea3ng 2 ph\u00fat. B\u1ea1n s\u1ebd c\u00f3 c\u1ea3m gi\u00e1c n\u00f3ng r\u00e1t nh\u01b0ng s\u1ebd h\u1ebft khi a-x\u00edt \u0111\u01b0\u1ee3c trung h\u00f2a  v\u00e0 dung d\u1ecbch \u0111\u01b0\u1ee3c r\u1eeda s\u1ea1ch. Hai tu\u1ea7n sau khi \u0111i\u1ec1u tr\u1ecb, nh\u1eefng l\u1edbp tr\u00ean c\u00f9ng c\u1ee7a da s\u1ebd b\u1eaft \u0111\u1ea7u bong ra, \u0111\u1ec3 l\u1ed9 l\u1edbp da m\u1edbi m\u1ecbn m\u00e0ng b\u00ean d\u01b0\u1edbi.  T\u00f9y v\u00e0o t\u00ecnh tr\u1ea1ng s\u1eb9o, c\u00f3 th\u1ec3 b\u1ea1n ph\u1ea3i tr\u1ea3i qua nhi\u1ec1u bu\u1ed5i trong li\u1ec7u tr\u00ecnh l\u1ed9t da b\u1eb1ng h\u00f3a ch\u1ea5t tr\u01b0\u1edbc khi th\u1ea5y s\u1ef1 kh\u00e1c bi\u1ec7t r\u00f5 r\u1ec7t tr\u00ean da. L\u01b0u \u00fd, l\u1edbp da m\u1edbi sau khi l\u1ed9t da b\u1eb1ng h\u00f3a ch\u1ea5t s\u1ebd c\u1ef1c k\u1ef3 nh\u1ea1y c\u1ea3m; b\u1ea1n ph\u1ea3i b\u1ea3o v\u1ec7 b\u1eb1ng c\u00e1ch tr\u00e1nh \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi v\u00e0 d\u00f9ng kem ch\u1ed1ng n\u1eafng v\u1edbi ch\u1ec9 s\u1ed1 SPF cao trong nhi\u1ec1u tu\u1ea7n sau. Li\u1ec7u ph\u00e1p laser l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi \u0111\u1ec3 c\u1ea3i thi\u1ec7n nh\u1eefng v\u1ebft s\u1eb9o s\u00e2u h\u01a1n so v\u1edbi c\u00e1c v\u1ebft s\u1eb9o c\u00f3 th\u1ec3 d\u00f9ng li\u1ec7u ph\u00e1p m\u00e0i da v\u00e0 l\u1ed9t da b\u1eb1ng h\u00f3a ch\u1ea5t. Li\u1ec7u ph\u00e1p laser ho\u1ea1t \u0111\u1ed9ng b\u1eb1ng c\u00e1ch \u0111\u1ed1t c\u00e1c m\u00f4 s\u1eb9o, cho ph\u00e9p l\u1edbp da m\u1edbi m\u1ecdc l\u00ean v\u00e0 thay th\u1ebf b\u1ec1 m\u1eb7t c\u00f3 s\u1eb9o. V\u00f9ng da s\u1ebd \u0111\u01b0\u1ee3c l\u00e0m t\u00ea b\u1eb1ng m\u1ed9t lo\u1ea1i kem \u0111\u1eb7c bi\u1ec7t tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u th\u1ef1c hi\u1ec7n th\u1ee7 thu\u1eadt, do \u0111\u00f3 c\u00e1ch \u0111i\u1ec1u tr\u1ecb n\u00e0y kh\u00f4ng g\u00e2y \u0111au. M\u1ed9t \u01b0u \u0111i\u1ec3m kh\u00e1c n\u1eefa c\u1ee7a li\u1ec7u ph\u00e1p n\u00e0y l\u00e0 tia laser c\u00f3 th\u1ec3 nh\u1eb1m v\u00e0o v\u1ebft s\u1eb9o m\u1ed9t c\u00e1ch ch\u00ednh x\u00e1c, do \u0111\u00f3 v\u00f9ng da xung quanh kh\u00f4ng b\u1ecb \u1ea3nh h\u01b0\u1edfng.  Li\u1ec7u ph\u00e1p laser ch\u1ec9 n\u00ean \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n \u1edf b\u1ec7nh vi\u1ec7n c\u00f3 uy t\u00edn v\u00e0 v\u1edbi \u0111\u1ed9i ng\u0169 nh\u00e2n vi\u00ean \u0111\u01b0\u1ee3c \u0111\u00e0o t\u1ea1o c\u1ea9n th\u1eadn, do tia laser c\u00f3 th\u1ec3 nguy hi\u1ec3m n\u1ebfu \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng kh\u00f4ng \u0111\u00fang c\u00e1ch. C\u00f3 th\u1ec3 b\u1ea1n c\u1ea7n quay tr\u1edf l\u1ea1i b\u1ec7nh vi\u1ec7n v\u1edbi m\u1ed9t li\u1ec7u tr\u00ecnh \u0111i\u1ec1u tr\u1ecb nhi\u1ec1u bu\u1ed5i \u0111\u1ec3 lo\u1ea1i b\u1ecf ho\u00e0n to\u00e0n s\u1eb9o. Nh\u01b0\u1ee3c \u0111i\u1ec3m c\u1ee7a li\u1ec7u ph\u00e1p n\u00e0y l\u00e0 kh\u00e1 \u0111\u1eaft \u0111\u1ecf, c\u00f3 gi\u00e1 t\u1eeb v\u00e0i tri\u1ec7u \u0111\u1ebfn h\u00e0ng tr\u0103m tri\u1ec7u \u0111\u1ed3ng, t\u00f9y k\u00edch th\u01b0\u1edbc v\u00e0 \u0111\u1ed9 s\u00e2u c\u1ee7a s\u1eb9o. Li\u1ec7u ph\u00e1p ti\u00eam steroid \u0111\u01b0\u1ee3c d\u00f9ng trong \u0111i\u1ec1u tr\u1ecb s\u1eb9o l\u1ed3i, lo\u1ea1i s\u1eb9o n\u1ed5i ti\u1ebfng l\u00e0 kh\u00f3 ch\u1eefa. V\u1edbi s\u1eb9o l\u1ed3i nh\u1ecf, c\u00e1c m\u0169i ti\u00eam steroid c\u00f3 c\u00e1c ch\u1ea5t nh\u01b0 hydrocortisone \u0111\u01b0\u1ee3c ti\u00eam th\u1eb3ng v\u00e0o v\u00f9ng da xung quanh s\u1eb9o. C\u00e1c s\u1eb9o l\u1ed3i l\u1edbn h\u01a1n \u0111\u00f4i khi \u0111\u01b0\u1ee3c c\u1eaft v\u00e0 \u0111\u00f4ng l\u1ea1nh tr\u01b0\u1edbc khi ti\u00eam steroid.  Li\u1ec7u ph\u00e1p ti\u00eam steroid l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh h\u01a1n l\u00e0 m\u1ed9t th\u1ee7 thu\u1eadt \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n m\u1ed9t l\u1ea7n, v\u00e0 c\u1ee9 c\u00e1ch hai \u0111\u1ebfn ba tu\u1ea7n m\u1ed9t l\u1ea7n b\u1ea1n c\u1ea7n ph\u1ea3i quay l\u1ea1i b\u1ec7nh vi\u1ec7n \u0111\u1ec3 ti\u00eam thu\u1ed1c. Li\u1ec7u ph\u00e1p n\u00e0y c\u00f3 t\u1ef7 l\u1ec7 th\u00e0nh c\u00f4ng cao, nh\u01b0ng t\u01b0\u01a1ng \u0111\u1ed1i t\u1ed1n k\u00e9m v\u00e0 c\u00f3 th\u1ec3 l\u00e0m bi\u1ebfn m\u00e0u da n\u1ebfu b\u1ec7nh nh\u00e2n c\u00f3 da s\u1eabm m\u00e0u. Tham kh\u1ea3o b\u00e1c s\u0129 ph\u1eabu thu\u1eadt th\u1ea9m m\u1ef9 \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh xem  li\u1ec7u ph\u00e1p n\u00e0y c\u00f3 th\u00edch h\u1ee3p v\u1edbi b\u1ea1n kh\u00f4ng. C\u00e1c m\u0169i ti\u00eam collagen ho\u1eb7c c\u00e1c ch\u1ea5t l\u00e0m \u0111\u1ea7y kh\u00e1c c\u00f3 th\u1ec3 r\u1ea5t h\u1eefu hi\u1ec7u trong vi\u1ec7c c\u1ea3i thi\u1ec7n c\u00e1c v\u1ebft s\u1eb9o s\u00e2u nh\u01b0 s\u1eb9o r\u1ed7 do th\u1ee7y \u0111\u1eadu. Collagen l\u00e0 m\u1ed9t lo\u1ea1i protein t\u1ef1 nhi\u00ean c\u1ee7a \u0111\u1ed9ng v\u1eadt, \u0111\u01b0\u1ee3c ti\u00eam  v\u00e0o da v\u1edbi kim ti\u00eam m\u1ecfng \u0111\u1ec3 l\u00e0m \u0111\u1ea7y c\u00e1c s\u1eb9o l\u00f5m. Tuy r\u1ea5t c\u00f4ng hi\u1ec7u, nh\u01b0ng li\u1ec7u ph\u00e1p collagen kh\u00f4ng c\u00f3 k\u1ebft qu\u1ea3 v\u0129nh vi\u1ec5n, v\u00ec c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 collagen t\u1ef1 nhi\u00ean. B\u1ea1n c\u1ea7n ph\u1ea3i \u0111i l\u00e0m \u0111\u1ea7y s\u1eb9o l\u1ea1i sau kho\u1ea3ng 4 th\u00e1ng.  M\u1ed7i m\u0169i ti\u00eam collagen c\u00f3 gi\u00e1 kho\u1ea3ng 5 tri\u1ec7u \u0111\u1ed3ng, v\u00ec v\u1eady \u0111i h\u1ebft li\u1ec7u tr\u00ecnh \u0111i\u1ec1u tr\u1ecb s\u1eb9o c\u00f3 th\u1ec3 r\u1ea5t t\u1ed1n k\u00e9m. B\u1ea1n c\u1ea7n ph\u1ea3i th\u1eed tr\u01b0\u1edbc khi ti\u00eam collagen \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o kh\u00f4ng x\u1ea3y ra ph\u1ea3n \u1ee9ng d\u1ecb \u1ee9ng n\u00e0o v\u1edbi li\u1ec7u ph\u00e1p n\u00e0y.", "summary": "Th\u1eed d\u00f9ng ph\u01b0\u01a1ng ph\u00e1p m\u00e0i da. L\u1ed9t da b\u1eb1ng h\u00f3a ch\u1ea5t. Th\u1eed d\u00f9ng li\u1ec7u ph\u00e1p laser. Ti\u00eam steroid. Th\u1eed d\u00f9ng collagen ho\u1eb7c c\u00e1c ch\u1ea5t l\u00e0m \u0111\u1ea7y kh\u00e1c."}
{"source": "Ta c\u1ea7n chia \u0111a th\u1ee9c ra th\u00e0nh hai nh\u00f3m v\u00e0 \u201cx\u1eed l\u00fd\u201d m\u1ed7i nh\u00f3m m\u1ed9t c\u00e1ch ri\u00eang bi\u1ec7t. Gi\u1ea3 s\u1eed \"x\u00e9t \u0111a th\u1ee9c.\" x3 + 3x2 - 6x - 18 = 0. Ta nh\u00f3m \u0111a th\u1ee9c th\u00e0nh hai ph\u1ea7n (x3 + 3x2) v\u00e0 (- 6x - 18). \u1ede nh\u00f3m (x3 + 3x2), ta c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng nh\u1eadn ra x2 l\u00e0 nh\u00e2n t\u1eed chung. Trong nh\u00f3m (- 6x - 18), -6 l\u00e0 nh\u00e2n t\u1eed chung. R\u00fat x2 ra l\u00e0m nh\u00e2n t\u1eed chung c\u1ee7a nh\u00f3m th\u1ee9 nh\u1ea5t, ta \u0111\u01b0\u1ee3c x2(x + 3). R\u00fat -6 ra ngo\u00e0i nh\u00f3m th\u1ee9 hai, ta \u0111\u01b0\u1ee3c -6(x+3). Ta c\u00f3 (x + 3)(x2 - 6). Trong tr\u01b0\u1eddng h\u1ee3p ta c\u00f3 m\u1ed9t nh\u00e2n t\u1eed ch\u1ee9a x2, c\u1ea7n ch\u00fa \u00fd r\u1eb1ng c\u1ea3 hai gi\u00e1 tr\u1ecb \u00e2m v\u00e0 d\u01b0\u01a1ng t\u00ednh \u0111\u01b0\u1ee3c t\u1eeb nh\u00e2n t\u1eed n\u00e0y \u0111\u1ec1u th\u1ecfa m\u00e3n ph\u01b0\u01a1ng tr\u00ecnh. Nghi\u1ec7m c\u1ee7a \u0111a th\u1ee9c \u0111ang x\u00e9t l\u00e0 -3, \u221a6 v\u00e0 -\u221a6.", "summary": "Chia \u0111a th\u1ee9c th\u00e0nh hai nh\u00f3m. T\u00ecm nh\u00e2n t\u1eed chung c\u1ee7a trong m\u1ed7i nh\u00f3m. R\u00fat nh\u00e2n t\u1eed chung ra ngo\u00e0i m\u1ed7i nh\u00f3m. N\u1ebfu c\u00f3 m\u1ed9t nh\u00e2n t\u1eed xu\u1ea5t hi\u1ec7n trong c\u1ea3 hai nh\u00f3m, ta c\u00f3 th\u1ec3 g\u1ed9p hai nh\u00f3m l\u1ea1i v\u1edbi nhau. T\u00ecm nghi\u1ec7m."}
{"source": "N\u1ebfu d\u00f9ng tr\u00ecnh duy\u1ec7t kh\u00e1c Safari tr\u00ean thi\u1ebft b\u1ecb iOS, ph\u01b0\u01a1ng ph\u00e1p n\u00e0y s\u1ebd kh\u00f4ng hi\u1ec7u qu\u1ea3.  N\u1ebfu m\u00e0n h\u00ecnh \u0111\u00e3 hi\u1ec3n th\u1ecb trang \"Bookmarks\", b\u1ea1n b\u1ecf qua b\u01b0\u1edbc n\u00e0y.  Safari s\u1ebd y\u00eau c\u1ea7u b\u1ea1n ch\u1ecdn th\u1eddi \u0111i\u1ec3m:  The last hour (Gi\u1edd v\u1eeba qua) Today (H\u00f4m nay) Today and yesterday (H\u00f4m nay v\u00e0 h\u00f4m qua) All time (T\u1ea5t c\u1ea3; cho k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t) Thao t\u00e1c n\u00e0y s\u1ebd x\u00f3a cookie v\u00e0 b\u1ed9 nh\u1edb \u0111\u1ec7m c\u1ee7a thi\u1ebft b\u1ecb iOS. \u0110\u1ec3 c\u00f3 k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t, b\u1ea1n \u0111\u00f3ng Safari v\u00e0 sau \u0111\u00f3 m\u1edf l\u1ea1i \u0111\u1ec3 ti\u1ebfp t\u1ee5c duy\u1ec7t web.", "summary": "M\u1edf \u1ee9ng d\u1ee5ng Safari. Ch\u1ea1m v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng quy\u1ec3n s\u00e1ch \u1edf b\u00ean d\u01b0\u1edbi trang \u0111\u1ec3 hi\u1ec3n th\u1ecb ph\u1ea7n cu\u1ed1i c\u00f9ng c\u1ee7a tr\u00ecnh \u0111\u01a1n \"Bookmarks\" (D\u1ea5u trang) m\u00e0 b\u1ea1n \u0111\u00e3 m\u1edf. Ch\u1ea1m v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng \"Bookmarks\" \u1edf ph\u00eda tr\u00ean g\u00f3c tr\u00e1i m\u00e0n h\u00ecnh. Ch\u1ecdn th\u1ebb \"History\" (L\u1ecbch s\u1eed) \u0111\u1ec3 m\u1edf trang l\u1ecbch s\u1eed duy\u1ec7t web. Ch\u1ecdn \"Clear\" (X\u00f3a) \u1edf b\u00ean d\u01b0\u1edbi g\u00f3c ph\u1ea3i m\u00e0n h\u00ecnh. Ch\u1ecdn th\u1eddi \u0111i\u1ec3m m\u00e0 b\u1ea1n mu\u1ed1n."}
{"source": "Mu\u1ed7i kh\u00f4ng th\u00edch \u0111\u1ebfn g\u1ea7n tinh d\u1ea7u s\u1ea3. Ngo\u00e0i vi\u1ec7c b\u00f4i tinh d\u1ea7u s\u1ea3 tr\u00ean da, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng tinh d\u1ea7u s\u1ea3 theo nh\u1eefng c\u00e1ch sau \u0111\u00e2y \u0111\u1ec3 xua mu\u1ed7i kh\u1ecfi s\u00e2n nh\u00e0 b\u1ea1n:  \u0110\u1ed1t m\u1ed9t ng\u1ecdn n\u1ebfn ho\u1eb7c \u0111u\u1ed1c c\u00f3 ch\u1ee9a tinh d\u1ea7u s\u1ea3. Kh\u00f3i c\u1ee7a ch\u00fang s\u1ebd gi\u00fap xua \u0111u\u1ed5i m\u1ed9t v\u00e0i lo\u1ea1i c\u00f4n tr\u00f9ng. Tr\u1ed3ng c\u00e2y s\u1ea3 trong ch\u1eadu v\u00e0 \u0111\u1eb7t \u1edf hi\u00ean nh\u00e0. \u0110\u1ec3 s\u1eed d\u1ee5ng, b\u1ea1n c\u00f3 th\u1ec3 t\u00e1ch m\u1ed9t nh\u00e1nh c\u00e2y nh\u1ecf v\u00e0 ch\u00e0 x\u00e1t v\u00e0o da v\u00e0 quanh chu vi c\u1ee7a hi\u00ean nh\u00e0 b\u1ea1n - m\u00f9i h\u01b0\u01a1ng c\u1ee7a s\u1ea3 s\u1ebd gi\u00fap xua mu\u1ed7i. S\u1eed d\u1ee5ng nhang tr\u1eeb mu\u1ed7i h\u01b0\u01a1ng s\u1ea3. H\u00e3y ki\u1ec3m tra c\u00e1c th\u00e0nh ph\u1ea7n kh\u00e1c c\u1ee7a s\u1ea3n ph\u1ea9m n\u00e0y v\u00e0 kh\u00f4ng ng\u1ed3i g\u1ea7n h\u01b0\u1edbng bay c\u1ee7a kh\u00f3i c\u1ee7a kh\u00f3i v\u00ec h\u00edt v\u00e0o b\u1ea5t k\u1ef3 m\u1ed9t lo\u1ea1i kh\u00f3i n\u00e0o \u0111\u1ec1u c\u00f3 th\u1ec3 s\u1ebd kh\u00f4ng t\u1ed1t cho c\u01a1 th\u1ec3. T\u00ecm mua s\u1ea3n ph\u1ea9m \u0111\u00e8n \u0111\u1ed1t tinh d\u1ea7u v\u00e0 s\u1eed d\u1ee5ng m\u1ed9t ng\u1ecdn n\u1ebfn \u0111\u1ec3 \u0111un n\u00f3ng n\u01b0\u1edbc v\u00e0 c\u00e1c lo\u1ea1i tinh d\u1ea7u ch\u1eb3ng h\u1ea1n nh\u01b0 tinh d\u1ea7u b\u1ea1ch \u0111\u00e0n chanh, tinh d\u1ea7u o\u1ea3i h\u01b0\u01a1ng ho\u1eb7c c\u1ecf m\u00e8o (b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng m\u1ed9t h\u1ed7n h\u1ee3p g\u1ed3m nhi\u1ec1u lo\u1ea1i tinh d\u1ea7u). S\u1ee9c n\u00f3ng c\u1ee7a n\u1ebfn s\u1ebd gi\u00fap tinh d\u1ea7u bay h\u01a1i v\u00e0o kh\u00f4ng kh\u00ed, v\u00e0 h\u01a1i n\u00f3ng c\u0169ng nh\u01b0 t\u00e1c d\u1ee5ng c\u1ee7a tinh d\u1ea7u xua c\u00f4n tr\u00f9ng s\u1ebd gi\u00fap xua mu\u1ed7i trong b\u00e1n k\u00ednh t\u1eeb 2-3 m. N\u1ebfu b\u1ea1n \u0111ang t\u1ed5 ch\u1ee9c m\u1ed9t b\u1eefa ti\u1ec7c ngo\u00e0i tr\u1eddi, b\u1ea1n c\u00f3 th\u1ec3 xua mu\u1ed7i b\u1eb1ng c\u00e1ch \u0111\u1eb7t m\u1ed9t chi\u1ebfc d\u0129a c\u00f3 ch\u1ee9a n\u01b0\u1edbc v\u00e0 x\u00e0 ph\u00f2ng r\u1eeda ch\u00e9n v\u00e0o m\u1ed9t ng\u00f3ch ng\u00e1ch g\u1ea7n \u0111\u00f3. N\u01b0\u1edbc s\u1ebd thu h\u00fat mu\u1ed7i, v\u00e0 mu\u1ed7i s\u1ebd b\u1ecb k\u1eb9t trong b\u1ecdt x\u00e0 ph\u00f2ng v\u00e0 b\u1ecb nh\u1ea5n ch\u00ecm ngay sau \u0111\u00f3. L\u1eafp \u0111\u00e8n LED t\u1ea1i khu v\u1ef1c c\u1eeda ra v\u00e0o, c\u1eeda s\u1ed5 v\u00e0 hi\u00ean nh\u00e0. Mu\u1ed7i s\u1ebd kh\u00f4ng bay g\u1ea7n ngu\u1ed3n \u00e1nh s\u00e1ng LED, \u0111\u00e8n hu\u1ef3nh quang v\u00e0ng ho\u1eb7c \u0111\u00e8n natri. N\u1ebfu b\u1ea1n s\u1ed1ng trong v\u00f9ng c\u00f3 d\u1ecbch mu\u1ed7i, b\u1ea1n c\u0169ng n\u00ean s\u1eed d\u1ee5ng l\u01b0\u1edbi ho\u1eb7c m\u00e0n ch\u1eafn t\u1ea1i kh\u00f4ng gian b\u00ean ngo\u00e0i ng\u00f4i nh\u00e0 c\u1ee7a b\u1ea1n. H\u00e3y \u0111\u1eb7t m\u1ed9t chi\u1ebfc m\u00e0n l\u01b0\u1edbi ph\u00f9 h\u1ee3p ho\u1eb7c d\u1ecdn d\u1eb9p c\u00e1c v\u00f9ng c\u00e2y r\u1eadm r\u1ea1p bao ph\u1ee7 quanh hi\u00ean nh\u00e0 ho\u1eb7c khu v\u1ef1c ngo\u00e0i tr\u1eddi. M\u1ed9t chi\u1ebfc m\u00e0n ch\u1ed1ng n\u01b0\u1edbc s\u1ebd gi\u00fap \u00edch cho b\u1ea1n khi tr\u1eddi m\u01b0a, khi tuy\u1ebft r\u01a1i v\u00e0 gi\u00fap b\u1ea1n xua \u0111u\u1ed5i c\u00f4n tr\u00f9ng. Hi\u1ec7u qu\u1ea3 xua mu\u1ed7i c\u1ee7a vi\u1ec7c \u0103n t\u1ecfi m\u1ed7i ng\u00e0y v\u1eabn ch\u01b0a \u0111\u01b0\u1ee3c c\u00e1c nh\u00e0 khoa h\u1ecdc ki\u1ec3m ch\u1ee9ng, tuy nhi\u00ean, nhi\u1ec1u ng\u01b0\u1eddi tin r\u1eb1ng t\u1ecfi c\u00f3 t\u00e1c d\u1ee5ng nh\u01b0 m\u1ed9t r\u00e0o ch\u1eafn. V\u00ec t\u1ecfi kh\u00e1 ngon n\u00ean b\u1ea1n c\u00f3 th\u1ec3 tr\u1ed3ng ch\u00fang, nh\u01b0ng kh\u00f4ng n\u00ean d\u00f9ng t\u1ecfi nh\u01b0 l\u00e0 ngu\u1ed3n duy nh\u1ea5t gi\u00fap b\u1ea1n lo\u1ea1i b\u1ecf c\u00e1c lo\u1ea1i c\u00f4n tr\u00f9ng g\u00e2y h\u1ea1i.  Tr\u1ed3ng t\u1ecfi quanh nh\u00e0 \u0111\u1ec3 xua mu\u1ed7i. B\u1ea1n c\u00f3 th\u1ec3 tr\u1ed3ng t\u1ecfi quanh nh\u00e0, tr\u00ean ban c\u00f4ng, v.v.  R\u1eafc b\u1ed9t t\u1ecfi m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm mua t\u1ea1i c\u00e1c ti\u1ec7m t\u1ea1p ho\u00e1 quanh s\u00e2n nh\u00e0 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n xua mu\u1ed7i. H\u00e3y r\u1eafc th\u00eam m\u1ed9t l\u01b0\u1ee3ng b\u1ed9t t\u1ecfi d\u00e0y h\u01a1n quanh kho\u1ea3ng s\u00e2n trong v\u00e0 quanh hi\u00ean nh\u00e0 b\u1ea1n. C\u00e1ch n\u00e0y s\u1ebd gi\u00fap th\u00fa nu\u00f4i kh\u00f4ng b\u1ecb mu\u1ed7i \u0111\u1ed1t khi ch\u00fang ng\u1ee7 t\u1ea1i c\u00e1c khu v\u1ef1c n\u00e0y. B\u1ea1n c\u00f3 th\u1ec3 di\u1ec7t mu\u1ed7i m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 khi s\u1eed d\u1ee5ng m\u1ed9t lo\u1ea1i m\u00e1y \u0111u\u1ed5i mu\u1ed7i chuy\u00ean d\u1ee5ng s\u1eed d\u1ee5ng nhi\u1ec7t v\u00e0 carbon dioxide \u0111\u1ec3 thu h\u00fat mu\u1ed7i v\u00e0 sau \u0111\u00f3 b\u1eaby ch\u00fang ho\u1eb7c ti\u00eau di\u1ec7t ch\u00fang b\u1eb1ng l\u01b0\u1edbi, b\u1ed9 ph\u1eadn ch\u1ee9a, ho\u1eb7c ho\u00e1 ch\u1ea5t. M\u1eb7c d\u00f9 h\u1ec7 th\u1ed1ng b\u1eaby mu\u1ed7i kh\u00e1 t\u1ed1n k\u00e9m, ch\u00fang th\u1eadt s\u1ef1 r\u1ea5t hi\u1ec7u qu\u1ea3 v\u00e0 l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn \u0111\u00e1ng \u0111\u1ec3 b\u1ea1n xem x\u00e9t n\u1ebfu b\u1ea1n mu\u1ed1n xua mu\u1ed7i kh\u1ecfi s\u00e2n nh\u00e0 b\u1ea1n.  H\u1ec7 th\u1ed1ng b\u1eaby mu\u1ed7i s\u1ebd kh\u00f4ng th\u1ec3 lo\u1ea1i b\u1ecf t\u1ea5t c\u1ea3 mu\u1ed7i kh\u1ecfi s\u00e2n nh\u00e0 b\u1ea1n. M\u1ed7i khu ph\u1ed1 th\u01b0\u1eddng c\u00f3 nhi\u1ec1u lo\u1ea1i mu\u1ed7i sinh s\u00f4i trong khu v\u1ef1c, v\u00e0 m\u1ed7i lo\u1ea1i b\u1eaby kh\u00e1c nhau \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf cho m\u1ed7i lo\u1ea1i mu\u1ed7i kh\u00e1c nhau. H\u00e3y tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a h\u00e0ng x\u00f3m xem h\u1ec7 th\u1ed1ng b\u1eaby mu\u1ed7i n\u00e0o \u0111em l\u1ea1i hi\u1ec7u qu\u1ea3 nh\u1ea5t cho h\u1ecd.  Tr\u00e1nh s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i \"v\u1ec9 \u0111\u1eadp mu\u1ed7i \u0111i\u1ec7n t\u1eed\". C\u00e1c lo\u1ea1i v\u1ec9 \u0111\u1eadp n\u00e0y c\u00f3 th\u1ec3 lo\u1ea1i b\u1ecf nhi\u1ec1u lo\u1ea1i c\u00f4n tr\u00f9ng m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3, nh\u01b0ng th\u00f4ng th\u01b0\u1eddng th\u00ec c\u00e1c lo\u1ea1i c\u00f4n tr\u00f9ng n\u00e0y \u0111\u1ec1u l\u00e0 nh\u1eefng lo\u1ea1i kh\u00f4ng g\u00e2y h\u1ea1i. Ngo\u00e0i ra, \u00e2m thanh m\u00e0 c\u00e1c lo\u1ea1i v\u1ec9 \u0111\u1eadp n\u00e0y ph\u00e1t ra c\u0169ng kh\u00e1 kh\u00f3 ch\u1ecbu.", "summary": "S\u1eed d\u1ee5ng c\u00e1c s\u1ea3n ph\u1ea9m c\u00f3 chi\u1ebft xu\u1ea5t t\u1eeb c\u00e2y s\u1ea3 \u0111\u1ec3 xua mu\u1ed7i. \u0110\u1ed1t c\u00e1c lo\u1ea1i tinh d\u1ea7u kh\u00e1c. S\u1eed d\u1ee5ng n\u01b0\u1edbc x\u00e0 ph\u00f2ng. S\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i \u00e1nh s\u00e1ng kh\u00f4ng thu h\u00fat mu\u1ed7i. Che ch\u1eafn ho\u1eb7c bao ph\u1ee7 kh\u00f4ng gian ngo\u00e0i tr\u1eddi. Tr\u1ed3ng t\u1ecfi trong s\u00e2n. S\u1eed d\u1ee5ng h\u1ec7 th\u1ed1ng b\u1eaby mu\u1ed7i."}
{"source": "\u1ee8ng d\u1ee5ng Youtube c\u00f3 bi\u1ec3u t\u01b0\u1ee3ng l\u00e0 m\u1ed9t h\u00ecnh tam gi\u00e1c m\u00e0u tr\u1eafng b\u00ean trong h\u00ecnh ch\u1eef nh\u1eadt m\u00e0u \u0111\u1ecf, tr\u00f4ng gi\u1ed1ng nh\u01b0 chi\u1ebfc m\u00e0n h\u00ecnh Tivi. B\u1ea1n h\u00e3y nh\u1ea5n v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng n\u00e0y \u1edf trang ch\u1ee7 (Homescreen) \u0111\u1ec3 m\u1edf \u1ee9ng d\u1ee5ng. \u1ea2nh \u0111\u1ea1i di\u1ec7n c\u1ee7a b\u1ea1n l\u00e0 \u1ea3nh h\u00ecnh tr\u00f2n \u1edf g\u00f3c tr\u00ean b\u00ean ph\u1ea3i trong \u1ee9ng d\u1ee5ng YouTube. Thao t\u00e1c n\u00e0y s\u1ebd hi\u1ec3n th\u1ecb tr\u00ecnh \u0111\u01a1n t\u00e0i kho\u1ea3n. L\u00fac n\u00e0y \u1ea3nh \u0111\u1ea1i di\u1ec7n c\u1ee7a b\u1ea1n n\u1eb1m \u1edf g\u00f3c tr\u00ean b\u00ean tr\u00e1i tr\u00ecnh \u0111\u01a1n t\u00e0i kho\u1ea3n. T\u00f9y ch\u1ecdn n\u00e0y c\u00f3 bi\u1ec3u t\u01b0\u1ee3ng h\u00ecnh b\u00e1nh xe n\u1eb1m \u1edf b\u00ean ph\u1ea3i t\u00ean t\u00e0i kho\u1ea3n, d\u01b0\u1edbi khung h\u00ecnh \u1edf \u0111\u1ea7u trang. Thao t\u00e1c n\u00e0y s\u1ebd hi\u1ec3n th\u1ecb tr\u00ecnh \u0111\u01a1n pop-up \"Pick a photo\" (Ch\u1ecdn \u1ea3nh). b\u1ea1n c\u00f3 th\u1ec3 ch\u1ee5p m\u1ed9t \u1ea3nh m\u1edbi ho\u1eb7c t\u1ea3i \u1ea3nh t\u1eeb th\u01b0 vi\u1ec7n hay m\u00e1y \u1ea3nh. H\u00e3y l\u00e0m theo c\u00e1c b\u01b0\u1edbc sau \u0111\u1ec3 ch\u1ee5p \u1ea3nh m\u1edbi ho\u1eb7c ch\u1ecdn \u1ea3nh c\u00f3 s\u1eb5n.   Take a photo (Ch\u1ee5p \u1ea3nh m\u1edbi)  Nh\u1ea5n Take a photo (Ch\u1ee5p \u1ea3nh m\u1edbi) D\u00f9ng \u1ee9ng d\u1ee5ng m\u00e1y \u1ea3nh \u0111\u1ec3 ch\u1ee5p \u1ea3nh (C\u00f3 th\u1ec3 b\u1ea1n s\u1ebd c\u1ea7n nh\u1ea5n Allow (Cho ph\u00e9p) \u0111\u1ec3 cho ph\u00e9p YouTube truy c\u1eadp v\u00e0o m\u00e1y \u1ea3nh). Nh\u1ea5n Ok (\u0110\u1ed3ng \u00fd) ho\u1eb7c Use Photo (Ch\u1ecdn \u1ea3nh). K\u00e9o \u0111\u1ec3 ch\u1ec9nh \u1ea3nh v\u00e0o gi\u1eefa \u00f4 vu\u00f4ng. Nh\u1ea5n Save (L\u01b0u) ho\u1eb7c Use Photo (Ch\u1ecdn \u1ea3nh).    Choose a photo (Ch\u1ecdn \u1ea3nh c\u00f3 s\u1eb5n).  Nh\u1ea5n Choose from your photos (Ch\u1ecdn \u1ea3nh c\u00f3 s\u1eb5n). Nh\u1ea5p v\u00e0o \u1ea3nh \u0111\u1ec3 ch\u1ecdn. K\u00e9o \u0111\u1ec3 ch\u1ec9nh \u1ea3nh v\u00e0o gi\u1eefa \u00f4 vu\u00f4ng. Nh\u1ea5n Save (L\u01b0u) ho\u1eb7c Use Photo (Ch\u1ecdn \u1ea3nh).", "summary": "M\u1edf YouTube. Nh\u1ea5p v\u00e0o \u1ea3nh \u0111\u1ea1i di\u1ec7n. Nh\u1ea5p v\u00e0o \u1ea3nh \u0111\u1ea1i di\u1ec7n m\u1ed9t l\u1ea7n n\u1eefa. Ch\u1ecdn {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/6\\/68\\/Android7settings.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/6\\/68\\/Android7settings.png\",\"smallWidth\":460,\"smallHeight\":460,\"bigWidth\":760,\"bigHeight\":760,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"}. Ch\u1ecdn {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/e\\/e2\\/Android7camera1.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/e\\/e2\\/Android7camera1.png\",\"smallWidth\":460,\"smallHeight\":460,\"bigWidth\":760,\"bigHeight\":760,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"} trong \u1ea3nh \u0111\u1ea1i di\u1ec7n. Ch\u1ecdn Take a photo (Ch\u1ee5p \u1ea3nh m\u1edbi) ho\u1eb7c Choose from your photos (Ch\u1ecdn \u1ea3nh c\u00f3 s\u1eb5n)."}
{"source": "B\u1ea1n kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i l\u00e0 b\u1ea1n th\u00e2n c\u1ee7a n\u00e0ng, nh\u01b0ng h\u00e3y t\u1ecf cho n\u00e0ng th\u1ea5y b\u1ea1n l\u00e0 ng\u01b0\u1eddi \u0111\u00e1ng tin c\u1eady \u0111\u1ed1i v\u1edbi n\u00e0ng. H\u00e3y xu\u1ea5t hi\u1ec7n khi n\u00e0ng c\u1ea7n b\u1ea1n. N\u1ebfu n\u00e0ng b\u1ea3o b\u1ea1n gi\u1eef b\u00ed m\u1eadt, b\u1ea1n h\u00e3y l\u00e0m nh\u01b0 th\u1ebf. N\u1ebfu \u0111\u00e3 n\u00f3i m\u00ecnh s\u1ebd l\u00e0m \u0111i\u1ec1u g\u00ec, b\u1ea1n h\u00e3y l\u00e0m \u0111i\u1ec1u \u0111\u00f3 \u0111\u1ebfn c\u00f9ng. S\u1ef1 tin c\u1eady l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 ph\u00e1t tri\u1ec3n t\u00ednh th\u00e2n m\u1eadt, m\u1ed1i quan h\u1ec7 l\u00e2u b\u1ec1n, v\u00e0 c\u0169ng c\u00f3 th\u1ec3 tan t\u00e0nh ch\u1ec9 trong nh\u00e1y m\u1eaft.  B\u1ea1n \u0111\u1eebng d\u00f9ng vi\u1ec7c n\u00e0y v\u1edbi m\u1ee5c \u0111\u00edch \u0111\u01b0a n\u00e0ng l\u00ean gi\u01b0\u1eddng. L\u00e0m nh\u01b0 v\u1eady l\u00e0 b\u1ea1n \u0111\u00e3 ghi t\u00ean m\u00ecnh th\u00e0nh anh ch\u00e0ng kh\u00f4ng \u0111\u00e1ng tin trong \u201cs\u1ed5 \u0111en\u201d c\u1ee7a c\u00f4 \u1ea5y. \u0110\u1eebng \u00e9p c\u00f4 \u1ea5y l\u00e0m nh\u1eefng \u0111i\u1ec1u n\u00e0ng kh\u00f4ng th\u00edch \u2013 vi\u1ec7c \u0111\u00f3 nh\u01b0 xua \u0111u\u1ed5i n\u00e0ng ra xa. N\u1ebfu ph\u1ea3i r\u00fat lui kh\u1ecfi m\u1ed9t vi\u1ec7c g\u00ec \u0111\u00f3, b\u1ea1n h\u00e3y cho c\u00f4 \u1ea5y l\u1eddi gi\u1ea3i th\u00edch trung th\u1ef1c. C\u00f4 \u1ea5y c\u00f3 l\u1ebd s\u1ebd kh\u00f4ng c\u1ea3m th\u1ea5y th\u1ea5t v\u1ecdng n\u1ebfu b\u1ea1n k\u1ec3 v\u1edbi n\u00e0ng \u0111i\u1ec1u g\u00ec x\u1ea3y ra v\u00e0 n\u00f3i r\u1eb1ng b\u1ea1n r\u1ea5t ti\u1ebfc v\u00ec \u0111\u00e3 b\u1ecf l\u1ee1 vi\u1ec7c \u0111\u00f3. V\u00e0 \u0111\u1eebng t\u1ea1o th\u00f3i quen kh\u00f4ng gi\u1eef l\u1eddi h\u1ee9a. Kh\u00f4ng ph\u1ea3i ai c\u0169ng di\u1ec5n \u0111\u1ea1t v\u00e0 hi\u1ec3u t\u00ecnh y\u00eau theo c\u00e1ch nh\u01b0 nhau. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi th\u00edch nh\u1eadn qu\u00e0. S\u1ed1 kh\u00e1c l\u1ea1i th\u1ea5y vui n\u1ebfu b\u1ea1n r\u1eeda b\u00e1t \u0111\u0129a m\u1ed7i t\u1ed1i. Nh\u00e0 t\u00e2m l\u00fd h\u1ecdc Gary Chapman cho r\u1eb1ng con ng\u01b0\u1eddi c\u00f3 \u201cc\u00e1c ng\u00f4n ng\u1eef t\u00ecnh y\u00eau\u201d \u0111\u1ec3 bi\u1ec3u l\u1ed9 t\u00ecnh y\u00eau c\u1ee7a m\u00ecnh v\u00e0 di\u1ec5n gi\u1ea3i t\u00ecnh y\u00eau c\u1ee7a ng\u01b0\u1eddi kh\u00e1c. Vi\u1ec7c bi\u1ebft ng\u00f4n ng\u1eef t\u00ecnh y\u00eau c\u1ee7a c\u00f4 \u1ea5y s\u1ebd g\u00fap b\u1ea1n th\u1ec3 hi\u1ec7n s\u1ef1 quan t\u00e2m theo c\u00e1ch m\u00e0 c\u00f4 \u1ea5y th\u1ef1c s\u1ef1 c\u00f3 th\u1ec3 c\u1ea3m nh\u1eadn.  N\u0103m ng\u00f4n ng\u1eef t\u00ecnh y\u00eau l\u00e0 \u201cl\u1eddi kh\u1eb3ng \u0111\u1ecbnh\u201d, \u201ch\u00e0nh \u0111\u1ed9ng ph\u1ee5c v\u1ee5\u201d, \u201cnh\u1eadn qu\u00e0\u201d, \u201cth\u1eddi gian qu\u00fd gi\u00e1\u201d, v\u00e0 \u201cs\u1ef1 ti\u1ebfp x\u00fac c\u01a1 th\u1ec3\u201d.  \u201cL\u1eddi kh\u1eb3ng \u0111\u1ecbnh\u201d bao g\u1ed3m l\u1eddi khen ng\u1ee3i, \u0111\u1ed9ng vi\u00ean ho\u1eb7c di\u1ec5n t\u1ea3 c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n. \u201cH\u00e0nh \u0111\u1ed9ng ph\u1ee5c v\u1ee5\u201d bao g\u1ed3m nh\u1eefng h\u00e0nh \u0111\u1ed9ng nh\u01b0 l\u00e0m vi\u1ec7c nh\u00e0 hay nh\u1eefng c\u00f4ng vi\u1ec7c l\u1eb7t v\u1eb7t cho ng\u01b0\u1eddi kia \u0111\u1ec3 th\u1ec3 hi\u1ec7n s\u1ef1 quan t\u00e2m. \u201cNh\u1eadn qu\u00e0\u201d kh\u00e1 r\u00f5 r\u00e0ng: qu\u00e0 t\u1eb7ng, thi\u1ec7p, v\u00e0 bi\u1ec3u l\u1ed9 t\u00ecnh c\u1ea3m b\u1eb1ng c\u00e1c v\u1eadt c\u1ee5 th\u1ec3. \u201cTh\u1eddi gian qu\u00fd gi\u00e1\u201d l\u00e0 th\u1eddi gian kh\u00f4ng b\u1ecb ng\u1eaft qu\u00e3ng v\u00e0 kh\u00f4ng xao l\u00e3ng d\u00e0nh cho ng\u01b0\u1eddi b\u1ea1n y\u00eau. \u201cTi\u1ebfp x\u00fac c\u01a1 th\u1ec3\u201d bao g\u1ed3m m\u1ecdi bi\u1ec3u hi\u1ec7n \u00e2u y\u1ebfm c\u01a1 th\u1ec3, g\u1ed3m \u00f4m, h\u00f4n ho\u1eb7c quan h\u1ec7 t\u00ecnh d\u1ee5c.   Tr\u00ean trang web c\u1ee7a Chapman c\u00f3 b\u00e0i tr\u1eafc nghi\u1ec7m m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 nh\u1edd b\u1ea1n b\u00e8 c\u00f4 \u1ea5y quan s\u00e1t ph\u1ea3n \u1ee9ng c\u1ee7a c\u00f4 \u1ea5y \u0111\u1ec3 \u0111o\u00e1n ra ng\u00f4n ng\u1eef t\u00ecnh y\u00eau c\u1ee7a n\u00e0ng. (M\u1ed9t c\u00e1ch kh\u00e1c l\u00e0 b\u1ea1n r\u1ee7 c\u00f4 \u1ea5y c\u00f9ng l\u00e0m tr\u1eafc nghi\u1ec7m, nh\u01b0ng c\u00f3 th\u1ec3 b\u1ea1n ch\u01b0a c\u1ea3m th\u1ea5y s\u1eb5n s\u00e0ng b\u1eadt ra t\u1eeb \u201cy\u00eau\u201d).  Nh\u00ecn v\u00e0o c\u00e1ch c\u00f4 \u1ea5y c\u01b0 x\u1eed v\u1edbi b\u1ea1n. Ng\u01b0\u1eddi ta th\u01b0\u1eddng m\u1eb7c \u0111\u1ecbnh d\u00f9ng ng\u00f4n ng\u1eef t\u00ecnh y\u00eau c\u1ee7a m\u00ecnh trong c\u01b0 x\u1eed v\u1edbi ng\u01b0\u1eddi kh\u00e1c. Nh\u01b0 v\u1eady, n\u1ebfu ng\u00f4n ng\u1eef t\u00ecnh y\u00eau ch\u1ee7 y\u1ebfu c\u1ee7a c\u00f4 \u1ea5y l\u00e0 \u201cnh\u1eadn qu\u00e0\u201d, th\u00ec ch\u1eafc h\u1eb3n th\u1ec9nh tho\u1ea3ng n\u00e0ng c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n b\u1ea5t ng\u1edd v\u1edbi nh\u1eefng th\u1ee9 nh\u01b0 c\u00e1c m\u00f3n qu\u00e0 nho nh\u1ecf hay nh\u1eefng t\u1ea5m thi\u1ec7p. B\u1ea1n n\u00ean \u0111\u1ec3 \u00fd xem c\u00f4 \u1ea5y c\u00f3 v\u1ebb nh\u01b0 mu\u1ed1n nh\u1ea5n m\u1ea1nh c\u00e1ch di\u1ec5n \u0111\u1ea1t n\u00e0o v\u00e0 \u0111\u00e1p l\u1ea1i b\u1eb1ng c\u00e1ch \u0111\u00f3. Gia \u0111\u00ecnh v\u00e0 b\u1ea1n b\u00e8 c\u00f3 th\u1ec3 r\u1ea5t quan tr\u1ecdng v\u00e0 \u1ea3nh h\u01b0\u1edfng l\u1edbn \u0111\u1ebfn c\u00f4 \u1ea5y. L\u1ea5y t\u00ecnh c\u1ea3m c\u1ee7a h\u1ecd, v\u00e0 b\u1ea1n s\u1ebd ti\u1ebfn g\u1ea7n h\u01a1n \u0111\u1ebfn vi\u1ec7c chi\u1ebfm tr\u00e1i tim c\u1ee7a n\u00e0ng. H\u01a1n n\u1eefa, l\u00e0m nh\u01b0 v\u1eady ngh\u0129a l\u00e0 b\u1ea1n ch\u1ee9ng t\u1ecf cho c\u00f4 \u1ea5y th\u1ea5y r\u1eb1ng m\u00ecnh mu\u1ed1n g\u1eafn b\u00f3 l\u00e2u d\u00e0i v\u1edbi c\u00f4 \u1ea5y.  \u0102n m\u1eb7c t\u01b0\u01a1m t\u1ea5t, phong th\u00e1i \u0111\u00e0ng ho\u00e0ng, t\u1ecf th\u00e1i \u0111\u1ed9 t\u00f4n tr\u1ecdng gia \u0111\u00ecnh v\u00e0 b\u1ea1n b\u00e8 c\u1ee7a c\u00f4 \u1ea5y. H\u00e3y l\u00e0 ch\u00ednh m\u00ecnh khi \u1edf b\u00ean h\u1ecd. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 l\u00e0 kh\u00f3 kh\u0103n, nh\u1ea5t l\u00e0 v\u1edbi bao nhi\u00eau \u00e1p l\u1ef1c m\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y khi g\u1eb7p cha m\u1eb9 c\u1ee7a c\u00f4 \u1ea5y. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea1n ch\u00e2n th\u00e0nh, trung th\u1ef1c v\u00e0 l\u00e0 ch\u00ednh m\u00ecnh. C\u00f4 \u1ea5y s\u1ebd \u0111\u1ec3 \u00fd n\u1ebfu th\u1ea5y anh ch\u00e0ng khi \u1edf b\u00ean c\u1ea1nh ng\u01b0\u1eddi th\u00e2n c\u1ee7a c\u00f4 \u1ea5y l\u1ea1i kh\u00e1c v\u1edbi anh ch\u00e0ng khi ch\u1ec9 c\u00f3 hai ng\u01b0\u1eddi b\u00ean nhau. V\u00e0 gia \u0111\u00ecnh th\u00ec \u201ckh\u00e9t ti\u1ebfng\u201d l\u00e0 tinh t\u01b0\u1eddng trong vi\u1ec7c ph\u00e1t hi\u1ec7n ra h\u00e0nh vi kh\u00f4ng ch\u00e2n th\u1eadt \u0111\u00f3. H\u00e3y h\u00f2a \u0111\u1ed3ng, quan t\u00e2m v\u00e0 t\u1ed1t b\u1ee5ng. N\u1ebfu b\u1ea1n b\u00e8 c\u00f4 \u1ea5y c\u00f3 tr\u00eau hay n\u00f3i \u0111\u00f9a g\u00ec b\u1ea1n, h\u00e3y c\u01b0\u1eddi v\u00e0 t\u1ecf ra m\u00ecnh l\u00e0 anh ch\u00e0ng vui v\u1ebb. Khi c\u00f3 d\u1ecbp, h\u00e3y h\u1ecfi han v\u1ec1 cu\u1ed9c s\u1ed1ng c\u1ee7a h\u1ecd v\u00e0 th\u1ef1c s\u1ef1 quan t\u00e2m \u0111\u1ebfn c\u00e2u chuy\u1ec7n \u0111\u00f3. C\u00f3 nh\u1eefng c\u1eed ch\u1ec9 d\u1ec5 th\u01b0\u01a1ng v\u1edbi b\u1ea1n b\u00e8 c\u1ee7a c\u00f4 \u1ea5y, nh\u01b0 gh\u00e9p \u0111\u00f4i m\u1ed9t c\u00f4 n\u00e0ng v\u1edbi m\u1ed9t anh ch\u00e0ng, ho\u1eb7c \u0111\u1ec1 cao h\u1ecd. Trong th\u1eddi gian h\u1eb9n h\u00f2, c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd ph\u1ea1m m\u1ed9t s\u1ed1 sai l\u1ea7m. C\u00e1ch m\u00e0 b\u1ea1n s\u1eeda l\u1ed7i cho th\u1ea5y b\u1ea1n l\u00e0 ng\u01b0\u1eddi nh\u01b0 th\u1ebf n\u00e0o, v\u00e0 cho ng\u01b0\u1eddi ph\u1ee5 n\u1eef c\u1ee7a b\u1ea1n m\u1ed9t c\u01a1 h\u1ed9i \u0111\u1ec3 th\u01b0c s\u1ef1 y\u00eau th\u01b0\u01a1ng b\u1ea1n. \u0110\u1eebng ng\u1ea1i n\u00f3i l\u1eddi xin l\u1ed7i ho\u1eb7c th\u1eeba nh\u1eadn l\u1ed7i l\u1ea7m. Khi l\u00e0m sai, b\u1ea1n c\u1ea7n nh\u1eadn ra l\u1ed7i c\u1ee7a m\u00ecnh m\u00e0 kh\u00f4ng tr\u00e1ch c\u1ee9 ng\u01b0\u1eddi kh\u00e1c. V\u00ed d\u1ee5 nh\u01b0: \u201cAnh xin l\u1ed7i \u0111\u00e3 l\u00e0m em bu\u1ed3n. Anh bi\u1ebft em gi\u1eadn v\u00ec anh qu\u00ean cu\u1ed9c h\u1eb9n v\u1edbi em. Anh th\u1ef1c s\u1ef1 quan t\u00e2m \u0111\u1ebfn em nh\u01b0ng tr\u00ed nh\u1edb anh l\u1ea1i k\u00e9m qu\u00e1. L\u1ea7n sau anh s\u1ebd c\u00e0i ch\u1ebf \u0111\u1ed9 nh\u1eafc nh\u1edf trong l\u1ecbch \u0111\u1ec3 ch\u1eafc ch\u1eafn l\u00e0 kh\u00f4ng b\u1ecf l\u1ee1 d\u1ecbp \u0111\u01b0\u1ee3c \u1edf b\u00ean em.\u201d Th\u1eddi gian \u0111\u1ea7u h\u1eb9n h\u00f2 th\u1eadt tuy\u1ec7t v\u1eddi. C\u1eb7p \u0111\u00f4i kh\u00e1m ph\u00e1 nh\u1eefng \u0111i\u1ec1u m\u1edbi m\u1ebb v\u1ec1 nhau v\u00e0 c\u00e1c ch\u1ea5t h\u00f3a h\u1ecdc trong c\u01a1 th\u1ec3 b\u1ea1n d\u01b0\u1eddng nh\u01b0 r\u1ed1i tung v\u00ec s\u1ef1 quy\u1ebfn r\u0169 c\u1ee7a t\u00ecnh y\u00eau. Nh\u01b0ng khi m\u1ed1i quan h\u1ec7 b\u1eaft \u0111\u1ea7u \u0111i v\u00e0o \u1ed5n \u0111\u1ecbnh th\u00ec ng\u1ecdn l\u1eeda kia c\u00f3 th\u1ec3 t\u1eaft \u0111i. (tuy n\u00f3 c\u0169ng th\u01b0\u1eddng quay v\u00f2ng tr\u1edf l\u1ea1i). H\u00e3y c\u1ed1 g\u1eafng ti\u1ebfp t\u1ee5c x\u00e2y d\u1ef1ng t\u00ecnh b\u1ea1n v\u00e0 m\u1ed1i quan h\u1ec7 c\u1ee7a m\u00ecnh.  D\u00e0nh th\u1eddi gian cho nhau. B\u1ea1n c\u00f3 th\u1ec3 b\u1eadn r\u1ed9n. B\u1ea1n c\u00f3 th\u1ec3 c\u00f3 nh\u1eefng th\u1eddi \u0111i\u1ec3m kh\u00f3 kh\u0103n. Nh\u01b0ng b\u1ea1n n\u00ean d\u00e0nh th\u1eddi gian cho ng\u01b0\u1eddi y\u00eau, th\u1eadm ch\u00ed c\u1ea3 khi m\u1ec7t m\u1ecfi hay bu\u1ed3n \u0111au. \u0110\u1eebng \u0111\u1ec3 m\u1ecdi vi\u1ec7c t\u1ec7 \u0111\u1ebfn m\u1ee9c nguy\u1ec1n r\u1ee7a, h\u1eddn o\u00e1n ho\u1eb7c khinh th\u01b0\u1eddng nhau. Ch\u1ecdn m\u1ed9t s\u1edf th\u00edch ho\u1eb7c ho\u1ea1t \u0111\u1ed9ng \u0111\u1ec3 c\u00f9ng nhau theo \u0111u\u1ed5i. Vi\u1ec7c c\u1ea3 hai c\u00f9ng h\u01b0\u1edbng \u0111\u1ebfn m\u1ee5c ti\u00eau chung c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y k\u1ebft n\u1ed1i v\u00e0 g\u1eafn b\u00f3 h\u01a1n. T\u1eaft c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed. Th\u1ec9nh tho\u1ea3ng b\u1ea1n n\u00ean t\u1ea1o ra nh\u1eefng kho\u1ea3ng th\u1eddi gian kh\u00f4ng c\u00f3 \u0111i\u1ec7n tho\u1ea1i, ti vi ho\u1eb7c m\u00e1y t\u00ednh m\u00e0 ch\u1ec9 c\u00f3 hai ng\u01b0\u1eddi b\u00ean nhau. R\u1ea5t d\u1ec5 x\u1ea3y ra t\u00ecnh tr\u1ea1ng hai ng\u01b0\u1eddi c\u00f9ng \u1edf m\u1ed9t ph\u00f2ng nh\u01b0ng v\u1eabn ch\u01b0a bao gi\u1edd c\u00f3 c\u1ea3m gi\u00e1c th\u1ef1c s\u1ef1 b\u00ean nhau. Cu\u1ed1i c\u00f9ng b\u1ea1n s\u1ebd ph\u1ea3i cho c\u00f4 \u1ea5y th\u1ea5y b\u1ea1n l\u00e0 ai t\u1ea1i n\u01a1i s\u00e2u th\u1eb3m nh\u1ea5t c\u1ee7a t\u00e2m h\u1ed3n b\u1ea1n, trao cho n\u00e0ng c\u01a1 h\u1ed9i \u0111\u1ec3 y\u00eau th\u01b0\u01a1ng b\u1ea1n. N\u1ebfu b\u1ea1n \u0111\u00f3ng vai m\u1ed9t ng\u01b0\u1eddi kh\u00e1c, c\u00f4 \u1ea5y s\u1ebd ch\u1ec9 y\u00eau \u1ea3o \u1ea3nh c\u1ee7a b\u1ea1n. V\u00ec v\u1eady, b\u1ea1n \u0111\u1eebng ng\u1ea1i d\u1ee1 b\u1ecf r\u00e0o c\u1ea3n, cho ph\u00e9p m\u00ecnh \u0111\u01b0\u1ee3c y\u1ebfu \u0111u\u1ed1i v\u00e0 cho c\u00f4 \u1ea5y th\u1ea5y con ng\u01b0\u1eddi th\u1ef1c s\u1ef1 c\u1ee7a b\u1ea1n. R\u1ea5t c\u00f3 th\u1ec3 c\u00f4 \u1ea5y s\u1ebd y\u00eau b\u1ea1n v\u00ec \u0111i\u1ec1u \u0111\u00f3.", "summary": "T\u1ea1o s\u1ef1 tin c\u1eady. H\u1ecdc ng\u00f4n ng\u1eef t\u00ecnh y\u00eau c\u1ee7a c\u00f4 \u1ea5y. L\u1ea5y l\u00f2ng gia \u0111\u00ecnh v\u00e0 b\u1ea1n b\u00e8 c\u1ee7a c\u00f4 \u1ea5y n\u1ebfu c\u00f3 th\u1ec3. S\u1eeda ch\u1eefa sau nh\u1eefng sai l\u1ea7m. Duy tr\u00ec s\u1ef1 l\u00e3ng m\u1ea1n. H\u00e3y l\u00e0 ng\u01b0\u1eddi m\u00e0 b\u1ea1n mong mu\u1ed1n."}
{"source": "Nhi\u1ec1u trang v\u1ec1 s\u00e1ch \u0111i\u1ec7n t\u1eed (ebook) cung c\u1ea5p c\u00e1c \u0111\u1ecbnh d\u1ea1ng t\u1ec7p th\u00e2n thi\u1ec7n v\u1edbi m\u00e1y t\u00ednh, tuy nhi\u00ean vi\u1ec7c \u0111\u1ecdc c\u00e1c t\u1ec7p PDF ho\u1eb7c v\u0103n b\u1ea3n c\u00f3 th\u1ec3 g\u1eb7p kh\u00f3 kh\u0103n. N\u1ebfu b\u1ea1n kh\u00f4ng c\u00f3 m\u1ed9t thi\u1ebft b\u1ecb \u0111\u1ea7u \u0111\u1ecdc \u0111i\u1ec7n t\u1eed m\u00e0 ch\u1ec9 c\u00f3 m\u00e1y t\u00ednh, h\u00e3y th\u1eed c\u00e1c l\u1ef1a ch\u1ecdn mi\u1ec5n ph\u00ed sau:  T\u1ea3i v\u1ec1 FBReader \u0111\u1ec3 \u0111\u1ecdc m\u1ecdi \u0111\u1ecbnh d\u1ea1ng s\u00e1ch \u0111i\u1ec7n t\u1eed ph\u1ed5 bi\u1ebfn, bao g\u1ed3m c\u1ea3 ebub v\u00e0 MOBI. Phi\u00ean b\u1ea3n cho m\u00e1y Mac l\u00e0 kh\u00f4ng ho\u00e0n ch\u1ec9nh cho t\u1edbi th\u00e1ng 2/2016.  T\u1ea3i v\u1ec1 Phi\u00ean b\u1ea3n S\u1ed1 c\u1ee7a Adobe \u0111\u1ec3 \u0111\u1ecdc \u0111\u1ecbnh d\u1ea1ng epub.  \u0110\u1ecdc s\u00e1ch \u0111i\u1ec7n t\u1eed c\u1ee7a Kindle (\u0111\u1ecbnh d\u1ea1ng MOBI) s\u1eed d\u1ee5ng Kindle Cloud Reader, Kindle cho m\u00e1y t\u00ednh b\u00e0n, ho\u1eb7c Kindle cho m\u00e1y t\u00ednh Mac. C\u00f3 r\u1ea5t nhi\u1ec1u c\u01a1 s\u1edf d\u1eef li\u1ec7u tr\u1ef1c tuy\u1ebfn chuy\u00ean d\u1ee5ng cho s\u00e1ch \u0111i\u1ec7n t\u1eed mi\u1ec5n ph\u00ed. Ch\u00fang th\u01b0\u1eddng t\u1eadp trung v\u00e0o c\u00e1c t\u00e1c gi\u1ea3 m\u1edbi, ch\u01b0a t\u00ean tu\u1ed5i, nh\u01b0ng c\u0169ng c\u00f3 ngo\u1ea1i l\u1ec7. ManyBooks.net, GetFreeeBooks, v\u00e0 Free-Ebooks.net l\u00e0 m\u1ed9t s\u1ed1 trang nh\u01b0 v\u1eady. Ph\u1ed5 bi\u1ebfn nh\u1ea5t trong s\u1ed1 n\u00e0y l\u00e0 d\u1ef1 \u00e1n Project Gutenberg, v\u1edbi b\u1ed9 s\u01b0u t\u1eadp kh\u1ed5ng l\u1ed3 c\u00e1c t\u00e1c ph\u1ea9m c\u00f4ng c\u1ed9ng. Internet Archive, ReadPrint.com, Europeana, v\u00e0 Digital Public Library of America (Th\u01b0 vi\u1ec7n C\u00f4ng c\u1ed9ng S\u1ed1 c\u1ee7a M\u1ef9) l\u00e0 c\u00e1c d\u1ef1 \u00e1n t\u01b0\u01a1ng t\u1ef1. N\u1ebfu qu\u1ed1c gia c\u1ee7a b\u1ea1n c\u00f3 lu\u1eadt b\u1ea3n quy\u1ec1n kh\u1eaft khe, c\u00f3 kh\u1ea3 n\u0103ng v\u1eabn l\u00e0 b\u1ea5t h\u1ee3p ph\u00e1p khi t\u1ea3i v\u1ec1 m\u1ed9t t\u00e1c ph\u1ea9m. V\u00ed d\u1ee5, d\u1ef1 \u00e1n Project Gutenberg Australia bao g\u1ed3m m\u1ed9t s\u1ed1 t\u00e1c ph\u1ea9m v\u1eabn c\u00f3 b\u1ea3n quy\u1ec1n \u1edf n\u01b0\u1edbc M\u1ef9. H\u1ea7u h\u1ebft m\u1ecdi c\u1eeda h\u00e0ng s\u00e1ch \u0111i\u1ec7n t\u1eed \u0111\u1ec1u c\u00f3 m\u1ee5c mi\u1ec5n ph\u00ed, bao g\u1ed3m c\u1ea3 Amazon Kindle Store, Kobo, Nook Books, v\u00e0 Google Play Books. C\u00e1c l\u1ef1a ch\u1ecdn \u00edt bi\u1ebft \u0111\u1ebfn h\u01a1n bao g\u1ed3m Smashwords - trang xu\u1ea5t b\u1ea3n nh\u1ea1c indie ph\u1ed5 bi\u1ebfn, v\u00e0 Feedbooks - c\u1eeda h\u00e0ng s\u00e1ch \u0111i\u1ec7n t\u1eed d\u00e0nh cho thi\u1ebft b\u1ecb di \u0111\u1ed9ng. Ng\u00e0y c\u00e0ng nhi\u1ec1u h\u01a1n c\u00e1c th\u01b0 vi\u1ec7n \u0111ang cung c\u1ea5p b\u1ea3n t\u1ea3i v\u1ec1 c\u1ee7a s\u00e1ch \u0111i\u1ec7n t\u1eed t\u1ea1m th\u1eddi, mi\u1ec5n ph\u00ed, tr\u1ef1c ti\u1ebfp \u0111\u1ebfn thi\u1ebft b\u1ecb c\u00e1 nh\u00e2n. Ki\u1ec3m tra v\u1edbi th\u01b0 vi\u1ec7n c\u1ee7a b\u1ea1n \u0111\u1ec3 bi\u1ebft li\u1ec7u th\u01b0 vi\u1ec7n c\u00f3 s\u1eed d\u1ee5ng \u1ee9ng d\u1ee5ng Overdrive hay h\u1ec7 th\u1ed1ng kh\u00e1c kh\u00f4ng.", "summary": "T\u00ecm ki\u1ebfm \u0111\u1ea7u \u0111\u1ecdc \u0111i\u1ec7n t\u1eed (ereader) cho m\u1ed9t m\u00e1y t\u00ednh. Duy\u1ec7t qua c\u00e1c b\u1ed9 s\u01b0u t\u1eadp s\u00e1ch \u0111i\u1ec7n t\u1eed mi\u1ec5n ph\u00ed. T\u00ecm ki\u1ebfm trong c\u00e1c b\u1ed9 s\u01b0u t\u1eadp t\u1ef1 do v\u1ec1 b\u1ea3n quy\u1ec1n. Ki\u1ec3m tra m\u1ee5c mi\u1ec5n ph\u00ed c\u1ee7a c\u00e1c c\u1eeda h\u00e0ng s\u00e1ch \u0111i\u1ec7n t\u1eed. M\u01b0\u1ee3n s\u00e1ch \u0111i\u1ec7n t\u1eed t\u1eeb th\u01b0 vi\u1ec7n c\u1ee7a b\u1ea1n."}
{"source": "T\u1ef1 tin l\u00e0 m\u1ed9t trong nh\u1eefng ph\u1ea9m ch\u1ea5t thu h\u00fat nh\u1ea5t m\u00e0 m\u1ed9t ng\u01b0\u1eddi c\u00f3 th\u1ec3 c\u00f3. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i c\u1ef1c k\u1ef3 quy\u1ebfn r\u0169 hay ph\u1ea3i c\u00f3 th\u00e2n h\u00ecnh nh\u01b0 di\u1ec5n vi\u00ean Chris Hemsworth. T\u1ea5t c\u1ea3 nh\u1eefng g\u00ec c\u1ea7n c\u00f3 \u1edf s\u1ef1 t\u1ef1 tin ch\u00ednh l\u00e0 l\u00f2ng tin ch\u1eafc ch\u1eafn v\u00e0o gi\u00e1 tr\u1ecb c\u1ee7a b\u1ea3n th\u00e2n. N\u1ebfu b\u1ea1n tin t\u01b0\u1edfng gi\u00e1 tr\u1ecb c\u1ee7a m\u00ecnh, v\u1eady th\u00ec c\u00f4 g\u00e1i b\u1ea1n th\u00edch th\u00ec sao? C\u00f4 \u1ea5y c\u0169ng s\u1ebd tin v\u00e0o gi\u00e1 tr\u1ecb \u0111\u00f3.  X\u00e2y d\u1ef1ng s\u1ef1 t\u1ef1 tin c\u1ea7n th\u1eddi gian v\u00e0 m\u1ed9t ch\u00fat n\u1ed7 l\u1ef1c, \u0111\u1eb7c bi\u1ec7t n\u1ebfu b\u1ea1n c\u00f3 kh\u1edfi \u0111i\u1ec3m kh\u00f4ng m\u1ea5y t\u00edch c\u1ef1c. Th\u1eadm ch\u00ed n\u1ebfu b\u1ea1n kh\u00f4ng tin t\u01b0\u1edfng v\u00e0o b\u1ea3n th\u00e2n m\u00ecnh, h\u00e3y c\u1ee9 gi\u1ea3 v\u1edd l\u00e0 m\u00ecnh tin t\u01b0\u1edfng. Gi\u1ea3 v\u1edd t\u1ef1 tin th\u1ef1c s\u1ef1 c\u00f3 th\u1ec3 \u0111\u00e1nh l\u1eeba b\u1ed9 n\u00e3o c\u1ee7a b\u1ea1n tin r\u1eb1ng b\u1ea1n t\u1ef1 tin!  B\u01b0\u1edbc \u0111i th\u1eb3ng l\u01b0ng, nh\u01b0 khi b\u1ea1n \u0111ang c\u00f3 chuy\u1ec7n nghi\u00eam t\u00fac g\u00ec \u0111\u00f3. Chi\u1ebfm kh\u00f4ng gian ki\u1ec3u nh\u01b0 b\u1eaft ch\u00e9o ch\u00e2n khi ng\u1ed3i. L\u01a1 \u0111\u00e3ng d\u1ef1a v\u00e0o m\u1ed9t \u0111i\u1ec3m n\u00e0o \u0111\u00f3 ngay c\u1ea1nh m\u00ecnh. Tr\u00e1nh khoanh tay tr\u01b0\u1edbc ng\u1ef1c hay kh\u00f4ng giao ti\u1ebfp b\u1eb1ng m\u1eaft khi n\u00f3i chuy\u1ec7n v\u1edbi m\u1ecdi ng\u01b0\u1eddi. C\u1ea3 hai h\u00e0nh \u0111\u1ed9ng n\u00e0y \u0111\u1ec1u l\u00e0 nh\u1eefng c\u1eed ch\u1ec9 mang t\u00ednh ch\u1ed1ng \u0111\u1ed1i. M\u1ed9t y\u1ebfu t\u1ed1 n\u1eefa c\u1ee7a s\u1ef1 t\u1ef1 tin \u0111\u00f3 l\u00e0 lu\u00f4n l\u00e0 ch\u00ednh m\u00ecnh v\u00e0 \u0111\u1ed3ng c\u1ea3m v\u1edbi nh\u1eefng ng\u01b0\u1eddi d\u00e1m l\u00e0 ch\u00ednh h\u1ecd. C\u1ed1 g\u1eafng thay \u0111\u1ed5i b\u1ea3n th\u00e2n m\u00ecnh \u0111\u1ec3 tr\u1edf th\u00e0nh m\u1ed9t ai \u0111\u00f3 s\u1ebd kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng g\u00ec v\u1edbi c\u00f4 \u1ea5y c\u1ea3. C\u00f4 \u1ea5y s\u1ebd nh\u00ecn nh\u1eadn r\u1eb1ng b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f4ng tho\u1ea3i m\u00e1i v\u1edbi ch\u00ednh b\u1ea3n th\u00e2n b\u1ea1n v\u00e0 r\u1eb1ng b\u1ea1n \u0111ang n\u00f3i d\u1ed1i, c\u00f4 \u1ea5y s\u1ebd kh\u00f4ng vui khi bi\u1ebft \u0111i\u1ec1u n\u00e0y.  Th\u1ec3 hi\u1ec7n nh\u1eefng \u0111\u1eb7c \u0111i\u1ec3m khi\u1ebfn b\u1ea1n tr\u1edf th\u00e0nh duy nh\u1ea5t v\u00e0 t\u1ea1i sao b\u1ea1n l\u1ea1i l\u00e0 con ng\u01b0\u1eddi th\u00fa v\u1ecb nh\u01b0 v\u1eady. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i \u0111i loanh quanh v\u00e0 \u0111eo m\u1ed9t chi\u1ebfc t\u00fai b\u1ea3o v\u1ec7 (li\u1ec7u b\u00e2y gi\u1edd c\u00f3 ai c\u00f2n nh\u01b0 v\u1eady kh\u00f4ng nh\u1ec9?), nh\u01b0ng b\u1ea1n c\u0169ng kh\u00f4ng c\u1ea7n ph\u1ea3i gi\u1ea5u gi\u1ebfm s\u1ef1 y\u00eau th\u00edch c\u1ee7a m\u00ecnh v\u1edbi m\u00e1y t\u00ednh. C\u00f4 \u1ea5y s\u1ebd ch\u1ea5p nh\u1eadn b\u1ea3n th\u00e2n b\u1ea1n, trong tr\u01b0\u1eddng h\u1ee3p c\u00f4 \u1ea5y kh\u00f4ng th\u1ec3.. c\u00f4 \u1ea5y c\u00f3 l\u1ebd kh\u00f4ng x\u1ee9ng \u0111\u00e1ng \u0111\u1ec3 b\u1ea1n b\u1ecf th\u1eddi gian c\u1ee7a m\u00ecnh! \u0110\u1eebng c\u1ed1 g\u1eafng l\u00e0 m\u1ed9t ai \u0111\u00f3, \u0111\u1eb7c bi\u1ec7t n\u1ebfu b\u1ea1n \u0111ang n\u1ed7 l\u1ef1c tr\u1edf th\u00e0nh ng\u01b0\u1eddi m\u00e0 c\u00f4 \u1ea5y mu\u1ed1n. N\u1ebfu c\u00f4 \u1ea5y kh\u00f4ng c\u00f3 h\u1ee9ng th\u00fa v\u1edbi ch\u00ednh con ng\u01b0\u1eddi b\u1ea1n, th\u00ec c\u00f4 \u1ea5y kh\u00f4ng ph\u1ea3i l\u00e0 c\u00f4 g\u00e1i d\u00e0nh cho b\u1ea1n. R\u1ea5t kh\u00f3 c\u00f3 th\u1ec3 thu h\u00fat \u0111\u01b0\u1ee3c c\u00f4 g\u00e1i b\u1ea1n th\u00edch khi b\u1ea1n l\u00e0m c\u00f4 \u1ea5y b\u1ecb ng\u1ee3p v\u00ec m\u00f9i c\u01a1 th\u1ec3 v\u00e0 m\u00e1i t\u00f3c b\u00f3ng nh\u1eddn. C\u1ed1 g\u1eafng t\u1eafm r\u1eeda \u00edt nh\u1ea5t v\u00e0i l\u1ea7n m\u1ed9t tu\u1ea7n v\u1edbi x\u00e0 ph\u00f2ng. M\u1eb7c qu\u1ea7n \u00e1o m\u1edbi \u0111\u01b0\u1ee3c gi\u1eb7t \u1ee7i. M\u1eb7c l\u1ea1i qu\u1ea7n jean v\u00e0 qu\u1ea7n \u00e2u c\u0169ng kh\u00f4ng sao, mi\u1ec5n l\u00e0 kh\u00f4ng qu\u00e1 b\u1ea9n, nh\u01b0ng h\u00e3y thay \u00e1o s\u01a1 mi h\u1eb1ng ng\u00e0y.  C\u1ea9n th\u1eadn khi d\u00f9ng n\u01b0\u1edbc th\u01a1m sau khi c\u1ea1o r\u00e2u ho\u1eb7c n\u01b0\u1edbc hoa. H\u00e3y s\u1eed d\u1ee5ng th\u1eadt khi\u00eam t\u1ed1n! B\u1ea1n kh\u00f4ng n\u00ean ti\u1ebfn \u0111\u1ebfn m\u1ed9t c\u00f4 g\u00e1i b\u1ea1n \u0111ang th\u00edch v\u1edbi m\u00f9i n\u01b0\u1edbc hoa n\u1ed3ng n\u1eb7c. N\u1ebfu b\u1ea1n ph\u1ea3i d\u00f9ng n\u01b0\u1edbc hoa, ch\u1ec9 n\u00ean d\u00f9ng m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf \u0111\u1ec3 c\u00f3 m\u00f9i d\u1ec5 ch\u1ecbu. Ch\u1eafc ch\u1eafc b\u1ea1n ph\u1ea3i th\u1eed ng\u1eedi l\u0103n kh\u1eed m\u00f9i tr\u01b0\u1edbc khi mua \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh m\u00f9i \u0111\u00f3 kh\u00f4ng qu\u00e1 n\u1eb7ng v\u00e0 \u0111\u00f3 l\u00e0 ki\u1ec3u m\u00f9i g\u00ec. M\u1ed9t l\u1ea7n n\u1eefa c\u1ea7n nh\u1eafc l\u1ea1i, b\u1ea1n kh\u00f4ng n\u00ean l\u00e0m c\u00f4 \u1ea5y b\u1ecb ng\u1ee3p v\u00ec m\u00f9i c\u1ee7a ch\u00ednh m\u00ecnh, nh\u01b0ng m\u1ed9t ch\u00fat l\u0103n kh\u1eed m\u00f9i (\u0111\u1eb7c bi\u1ec7t khi b\u1ea1n v\u1eeba m\u1edbi ch\u01a1i th\u1ec3 thao nh\u01b0 \u0111\u00e1 b\u00f3ng ho\u1eb7c b\u00f3ng r\u1ed5) s\u1ebd gi\u00fap b\u1ea1n kh\u00e1 h\u01a1n. M\u1ed9t y\u1ebfu t\u1ed1 kh\u00e1 quan tr\u1ecdng kh\u00e1c n\u1eefa b\u1ea1n c\u1ea7n ghi nh\u1edb l\u00e0 ph\u1ea3i c\u00f3 cu\u1ed9c s\u1ed1ng c\u1ee7a ri\u00eang m\u00ecnh. \u0110\u1eebng ch\u1ec9 t\u1eadp trung v\u00e0o c\u00f4 g\u00e1i \u0111\u00f3 v\u00e0 c\u1ed1 g\u1eafng \u1edf c\u1ea1nh c\u00f4 \u1ea5y su\u1ed1t 24/7. L\u00e0m v\u1eady b\u1ea1n c\u0169ng kh\u00f4ng th\u1ec3 c\u00f3 th\u00eam \u0111\u01b0\u1ee3c ch\u00fat c\u1ea3m t\u00ecnh n\u00e0o t\u1eeb c\u00f4 \u1ea5y. Tr\u00ean th\u1ef1c t\u1ebf, b\u1ea1n c\u00f2n tr\u1edf th\u00e0nh k\u1ebb lu\u00f4n khao kh\u00e1t t\u00ecnh c\u1ea3m v\u00e0 l\u00e2m li, r\u1ed3i c\u00f4 \u1ea5y s\u1ebd kh\u00f4ng m\u1ea5y c\u00f3 h\u1ee9ng th\u00fa v\u1edbi b\u1ea1n.  Theo \u0111u\u1ed5i s\u1edf th\u00edch c\u1ee7a b\u1ea3n th\u00e2n. N\u1ebfu b\u1ea1n th\u00edch ch\u01a1i b\u00f3ng \u0111\u00e1, h\u00e3y tham gia v\u00e0o m\u1ed9t \u0111\u1ed9i b\u00f3ng v\u00e0 tham gia thi \u0111\u1ea5u. B\u1ea1n th\u1eadm ch\u00ed c\u00f3 th\u1ec3 (n\u1ebfu b\u1ea1n th\u1ea5y m\u00ecnh \u0111\u1ee7 d\u0169ng c\u1ea3m) m\u1eddi c\u00f4 \u1ea5y \u0111i xem tr\u1eadn \u0111\u1ea5u ho\u1eb7c r\u1ee7 c\u00f4 \u1ea5y th\u1eed \u0111\u00e1 b\u00f3ng v\u1edbi b\u1ea1n. C\u00f3 cu\u1ed9c s\u1ed1ng c\u1ee7a ri\u00eang m\u00ecnh ngh\u0129a l\u00e0 b\u1ea1n c\u00f3 b\u1ea1n b\u00e8 c\u00f9ng \u0111i ch\u01a1i, d\u00f9 c\u00e1c nh\u00f3m ch\u01a1i c\u1ee7a b\u1ea1n c\u00f3 giao thoa v\u1edbi nhau. H\u00e3y l\u00e0m vi\u1ec7c g\u00ec \u0111\u00f3 v\u1edbi b\u1ea1n b\u00e8 thay v\u00ec ch\u1ec9 gi\u1ea3 v\u1edd l\u00e0m vi\u1ec7c \u0111\u00f3 khi b\u1ea1n bi\u1ebft c\u00f4 g\u00e1i kia \u1edf \u0111\u00f3, ho\u1eb7c ch\u1ec9 tham gia ho\u1ea1t \u0111\u1ed9ng v\u1edbi c\u00f4 \u1ea5y. \u0110i\u1ec1u n\u00e0y c\u0169ng kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n ho\u00e0n to\u00e0n ng\u00f3 l\u01a1 c\u00f4 \u1ea5y. T\u1ea5t nhi\u00ean l\u00e0 kh\u00f4ng r\u1ed3i. Khi b\u1ea1n th\u1ea5y c\u00f4 \u1ea5y \u1edf b\u00ean c\u1ea1nh m\u00ecnh (d\u00f9 \u1edf tr\u01b0\u1eddng hay c\u00e1c s\u1ef1 ki\u1ec7n chung), h\u00e3y h\u1ecfi th\u0103m c\u00f4 \u1ea5y d\u1ea1o n\u00e0y th\u1ebf n\u00e0o v\u00e0 \u0111\u1ec1 c\u1ea5p \u0111\u1ebfn v\u00e0i vi\u1ec7c b\u1ea1n \u0111ang l\u00e0m (nh\u01b0 t\u1ef1 h\u1ecdc th\u00eam ngo\u1ea1i ng\u1eef, \u0111i leo n\u00fai trong nh\u00e0, b\u1eaft \u0111\u1ea7u \u0111am m\u00ea tr\u00f2 b\u1eafn s\u00fang Call of Duty).", "summary": "X\u00e2y d\u1ef1ng s\u1ef1 t\u1ef1 tin b\u1ea3n th\u00e2n. H\u00e3y l\u00e0 ch\u00ednh m\u00ecnh. Lu\u00f4n duy tr\u00ec v\u1ec7 sinh s\u1ea1ch s\u1ebd. C\u00f3 cu\u1ed9c s\u1ed1ng c\u1ee7a ri\u00eang m\u00ecnh."}
{"source": "Lo\u1ea1i b\u1ecf m\u1ecdi th\u1ee9 m\u00e0 b\u1ea1n kh\u00f4ng c\u1ea7n ho\u1eb7c kh\u00f4ng th\u00edch n\u1eefa. B\u1ecf c\u00e1c m\u00f3n \u0111\u1ed3 \u0111\u00f3 v\u00e0o t\u00fai ni l\u00f4ng v\u00e0 v\u1ee9t \u0111i. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n \u0111\u1ed1i ph\u00f3 v\u1edbi r\u1ec7p gi\u01b0\u1eddng d\u1ec5 d\u00e0ng h\u01a1n. N\u1ebfu c\u1ea7n ph\u1ea3i t\u1ea1m th\u1eddi di chuy\u1ec3n v\u1eadt n\u00e0o \u0111\u00f3 ra kh\u1ecfi ph\u00f2ng b\u1ecb nhi\u1ec5m r\u1ec7p, tr\u01b0\u1edbc ti\u00ean b\u1ea1n h\u00e3y b\u1ecf m\u00f3n \u0111\u1ed3 v\u00e0o th\u00f9ng nh\u1ef1a v\u00e0 \u0111\u1eady n\u1eafp th\u1eadt ch\u1eb7t. N\u1ebfu c\u00f3 m\u00f3n \u0111\u1ed3 n\u00e0o kh\u00f4ng gi\u1eb7t \u0111\u01b0\u1ee3c, b\u1ea1n n\u00ean c\u00e2n nh\u1eafc xem c\u00f3 \u0111em \u0111i gi\u1eb7t kh\u00f4 \u0111\u01b0\u1ee3c kh\u00f4ng. B\u1ea1n c\u00f3 th\u1ec3 l\u00e0m s\u1ea1ch m\u00f3n \u0111\u1ed3 b\u1eb1ng c\u00e1ch b\u1ecf v\u00e0o m\u00e1y s\u1ea5y v\u00e0 s\u1ea5y 15 ph\u00fat \u1edf nhi\u1ec7t \u0111\u1ed9 cao.  T\u00f9y v\u00e0o \u0111\u1ed9 nghi\u00eam tr\u1ecdng c\u1ee7a t\u00ecnh tr\u1ea1ng x\u00e2m nhi\u1ec5m, c\u00f3 th\u1ec3 b\u1ea1n c\u1ea7n gi\u1eb7t m\u1ecdi th\u1ee9 m\u1ed7i tu\u1ea7n m\u1ed9t ho\u1eb7c hai l\u1ea7n trong v\u00e0i th\u00e1ng \u2013 ngay c\u1ea3 khi kh\u00f4ng c\u00f2n nh\u00ecn th\u1ea5y r\u1ec7p gi\u01b0\u1eddng. \u0110\u1eebng qu\u00ean l\u00e0m s\u1ea1ch c\u1ea3 khu v\u1ef1c gi\u1eb7t gi\u0169 b\u1eb1ng ch\u1ea5t t\u1ea9y r\u1eeda khi \u0111\u00e3 gi\u1eb7t xong. C\u00e1c m\u00f3n \u0111\u1ed3 ch\u01a1i m\u1ec1m c\u0169ng c\u1ea7n ph\u1ea3i gi\u1eb7t s\u1ea1ch. Nh\u1edb b\u1ecf th\u00fa nh\u1ed3i b\u00f4ng v\u00e0o \u00e1o g\u1ed1i khi gi\u1eb7t \u0111\u1ec3 kh\u1ecfi l\u00e0m h\u1ecfng l\u00f4ng th\u00fa. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng t\u00fai ni l\u00f4ng c\u00f3 kh\u00f3a k\u00e9o. Cho d\u00f9 ch\u1ecdn c\u00e1ch n\u00e0o, b\u1ea1n c\u0169ng ph\u1ea3i gi\u1eef k\u00edn khi kh\u00f4ng s\u1eed d\u1ee5ng c\u00e1c m\u00f3n \u0111\u1ed3 b\u00ean trong. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap ng\u0103n ng\u1eeba r\u1ec7p x\u00e2m nh\u1eadp tr\u1edf l\u1ea1i c\u00e1c m\u00f3n \u0111\u1ed3 \u0111\u00e3 \u0111\u01b0\u1ee3c l\u00e0m s\u1ea1ch. C\u1ea5t c\u00e1c th\u00f9ng n\u00e0y c\u00e1ch xa ph\u00f2ng c\u00f3 r\u1ec7p. C\u00e1c m\u00f3n \u0111\u1ed3 c\u1ea7n h\u00fat b\u1ee5i bao g\u1ed3m to\u00e0n b\u1ed9 v\u1eadt d\u1ee5ng b\u1eb1ng v\u1ea3i s\u1ee3i nh\u01b0 h\u1ed9p l\u00f2 xo d\u01b0\u1edbi n\u1ec7m, th\u1ea3m, r\u00e8m c\u1eeda, n\u1ec7m gi\u01b0\u1eddng v\u00e0 \u0111\u1ed3 \u0111\u1ea1c b\u1ecdc n\u1ec7m. Ngo\u00e0i ra b\u1ea1n c\u0169ng c\u1ea7n h\u00fat b\u1ee5i c\u00e1c \u0111\u1ed3 v\u1eadt \u201cc\u1ee9ng\u201d nh\u01b0 \u0111\u1ed3 g\u1ed7, s\u00e0n g\u1ed7, v\u00e1n l\u00e1t ch\u00e2n t\u01b0\u1eddng v\u00e0 b\u1ea5t c\u1ee9 th\u1ee9 g\u00ec c\u00f3 c\u00e1c khe h\u1edf v\u00e0 v\u1ebft n\u1ee9t. L\u1ea5y t\u00fai r\u00e1c ra kh\u1ecfi m\u00e1y v\u00e0 b\u1ecf v\u00e0o t\u00fai ni l\u00f4ng. Bu\u1ed9c ch\u1eb7t t\u00fai ni l\u00f4ng v\u00e0 v\u1ee9t \u1edf b\u00ean ngo\u00e0i nh\u00e0 ngay. Kh\u00f4ng \u0111\u1ec3 t\u00fai r\u00e1c trong nh\u00e0, n\u1ebfu kh\u00f4ng, r\u1ec7p c\u00f3 th\u1ec3 l\u00e2y sang khu v\u1ef1c kh\u00e1c. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 m\u00e1y h\u00fat b\u1ee5i h\u01a1i n\u01b0\u1edbc c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u1ebfn nhi\u1ec7t \u0111\u1ed9 93\u00b0C v\u00e0 t\u1ea1o ra h\u01a1i kh\u00f4. \"H\u01a1i kh\u00f4\" l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft, v\u00ec c\u00f3 l\u1ebd b\u1ea1n kh\u00f4ng mu\u1ed1n m\u1ecdi th\u1ee9 b\u1ecb \u01b0\u1edbt \u0111\u1eabm v\u00e0 t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho n\u1ea5m m\u1ed1c ph\u00e1t tri\u1ec3n. N\u1ebfu c\u00f3 m\u00f3n \u0111\u1ed3 n\u00e0o kh\u00f4ng th\u1ec3 c\u1ee9u \u0111\u01b0\u1ee3c, b\u1ea1n ph\u1ea3i b\u1ecf ch\u00fang \u0111i. Th\u00e1o h\u1ebft c\u00e1c v\u1ecf b\u1ecdc tr\u00ean \u0111\u1ed3 \u0111\u1ea1c b\u1ecdc n\u1ec7m. Ghi ch\u00fa r\u00f5 r\u00e0ng \"nhi\u1ec5m r\u1ec7p gi\u01b0\u1eddng\" ho\u1eb7c \"r\u1ec7p gi\u01b0\u1eddng\" l\u00ean m\u00f3n \u0111\u1ed3. H\u1eb9n v\u1edbi d\u1ecbch v\u1ee5 v\u1ec7 sinh \u0111\u1ec3 v\u1ee9t b\u1ecf c\u00e1c m\u00f3n \u0111\u1ed3 n\u00e0y c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t. \u0110i\u1ec1u n\u00e0y l\u00e0 \u0111\u1ec3 \u0111\u1ec1 ph\u00f2ng ai \u0111\u00f3 t\u00ecm trong th\u00f9ng r\u00e1c c\u1ee7a b\u1ea1n nh\u1eefng m\u00f3n \u0111\u1ed3 \u201cc\u0169 ng\u01b0\u1eddi m\u1edbi ta\u201d v\u00e0 v\u00f4 t\u00ecnh r\u01b0\u1edbc l\u0169 r\u1ec7p gi\u01b0\u1eddng v\u1ec1 nh\u00e0.", "summary": "D\u1ecdn d\u1eb9p ph\u00f2ng. Gi\u1eb7t to\u00e0n b\u1ed9 \u00e1o g\u1ed1i v\u00e0 v\u1ea3i tr\u1ea3i gi\u01b0\u1eddng \u1edf nhi\u1ec7t \u0111\u1ed9 cao v\u00e0 c\u1ea5t trong t\u00fai ni l\u00f4ng ho\u1eb7c th\u00f9ng nh\u1ef1a \u0111\u1ec3 ng\u0103n ng\u1eeba t\u00e1i nhi\u1ec5m r\u1ec7p. B\u1ecf t\u1ea5t c\u1ea3 c\u00e1c m\u00f3n \u0111\u1ed3 \u0111\u00e3 gi\u1eb7t v\u00e0o th\u00f9ng nh\u1ef1a \u0111\u1eady k\u00edn ngay khi v\u1eeba l\u1ea5y ra kh\u1ecfi m\u00e1y s\u1ea5y. H\u00fat b\u1ee5i m\u1ecdi v\u1eadt d\u1ee5ng m\u1ed7i tu\u1ea7n v\u00e0i l\u1ea7n. V\u1ee9t b\u1ecf t\u00fai r\u00e1c trong m\u00e1y h\u00fat b\u1ee5i sao cho \u0111\u00fang c\u00e1ch. C\u00e2n nh\u1eafc d\u00f9ng m\u00e1y h\u00fat b\u1ee5i h\u01a1i n\u01b0\u1edbc. \u0110\u1eebng gi\u1eef l\u1ea1i nh\u1eefng m\u00f3n \u0111\u1ed3 kh\u00f4ng th\u1ec3 c\u1ee9u v\u00e3n \u0111\u01b0\u1ee3c."}
{"source": "C\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 ti\u00eau di\u1ec7t b\u1ecd c\u1ea1p nhanh ch\u00f3ng l\u00e0 s\u0103n ch\u00fang v\u00e0o ban \u0111\u00eam, khi lo\u00e0i n\u00e0y ho\u1ea1t \u0111\u1ed9ng m\u1ea1nh nh\u1ea5t. C\u00e1ch n\u00e0y kh\u00f4ng d\u00e0nh cho ng\u01b0\u1eddi y\u1ebfu tim, nh\u01b0ng vi\u1ec7c ti\u00eau di\u1ec7t b\u1ecd c\u1ea1p t\u1eebng con m\u1ed9t l\u00e0 c\u00e1ch h\u1eefu hi\u1ec7u \u0111\u1ec3 gi\u1ea3m s\u1ed1 l\u01b0\u1ee3ng b\u1ecd c\u1ea1p quanh nh\u00e0 m\u1ed9t c\u00e1ch nhanh ch\u00f3ng. \u0110\u1ec3 s\u0103n b\u1ecd c\u1ea1p, b\u1ea1n c\u1ea7n c\u00e1c c\u00f4ng c\u1ee5 sau:  B\u00f3ng \u0111\u00e8n m\u00e0u \u0111en (c\u1ef1c t\u00edm). B\u1ecd c\u1ea1p ph\u00e1t s\u00e1ng trong b\u00f3ng t\u1ed1i n\u00ean b\u1ea1n c\u00f3 th\u1ec3 nh\u00ecn r\u00f5 ch\u00fang b\u1eb1ng c\u00e1ch d\u00f9ng b\u00f3ng \u0111\u00e8n m\u00e0u \u0111en \u0111\u1ec3 t\u00ecm ki\u1ebfm. D\u00f9ng \u0111\u00e8n pin ho\u1eb7c \u0111\u00e8n \u0111\u1ed9i \u0111\u1ea7u c\u00f3 b\u00f3ng \u0111\u00e8n m\u00e0u \u0111en. M\u1ed9t d\u1ee5ng c\u1ee5 d\u00f9ng \u0111\u1ec3 ti\u00eau di\u1ec7t b\u1ecd c\u1ea1p. \u1ede nhi\u1ec1u v\u00f9ng bang Arizona (M\u1ef9), ng\u01b0\u1eddi ta d\u00f9ng k\u1eb9p nh\u00edp c\u00e1n d\u00e0i l\u00e0m v\u0169 kh\u00ed \u0111\u1ec3 ph\u00e1 v\u1ee1 b\u1ed9 x\u01b0\u01a1ng ngo\u00e0i c\u1ee7a b\u1ecd c\u1ea1p. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng dao d\u00e0i ho\u1eb7c mang m\u1ed9t \u0111\u00f4i b\u1ed1t d\u00e0y \u0111\u1ec3 gi\u1eabm l\u00ean ch\u00fang. T\u00ecm b\u00ean ngo\u00e0i t\u01b0\u1eddng, d\u01b0\u1edbi ch\u00e2n t\u01b0\u1eddng v\u00e0 h\u00e0ng r\u00e0o, d\u01b0\u1edbi c\u00e2y b\u1ee5i v\u00e0 c\u00e1c t\u00e1n l\u00e1 kh\u00e1c, d\u01b0\u1edbi \u0111\u1ed1ng \u0111\u00e1, trong c\u00e1c v\u1ebft n\u1ee9t b\u00ean ngo\u00e0i v\u00e0 g\u1ea7n nh\u00e0. Chi\u1ebfu \u00e1nh s\u00e1ng \u0111en \u1edf t\u1ea5t c\u1ea3 c\u00e1c khu v\u1ef1c n\u00e0y \u0111\u1ec3 khi\u1ebfn b\u1ecd c\u1ea1p ph\u00e1t s\u00e1ng.   B\u1ecd c\u1ea1p th\u01b0\u1eddng kh\u00f4ng s\u1ed1ng trong c\u1ecf n\u00ean c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd kh\u00f4ng th\u1ea5y nhi\u1ec1u con trong b\u00e3i c\u1ecf. B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm ki\u1ebfm b\u1ecd c\u1ea1p trong nh\u00e0, tr\u00ean g\u00e1c m\u00e1i, d\u1ecdc theo g\u1edd ch\u00e2n t\u01b0\u1eddng v\u00e0 \u1edf nhi\u1ec1u khu v\u1ef1c kh\u00e1c m\u00e0 b\u1ea1n \u0111\u00e3 t\u1eebng th\u1ea5y b\u1ecd c\u1ea1p. D\u00f9ng k\u1eb9p nh\u00edp c\u00e1n d\u00e0i, dao ho\u1eb7c \u0111\u1ebf b\u1ed1t \u0111\u1ec3 ti\u00eau di\u1ec7t b\u1ecd c\u1ea1p. Sau \u0111\u00f3, b\u1ea1n h\u00e3y cho x\u00e1c b\u1ecd c\u1ea1p v\u00e0o t\u00fai r\u00e1c, c\u1ed9t ch\u1eb7t v\u00e0 \u0111em v\u1ee9t c\u00f9ng r\u00e1c sinh ho\u1ea1t. S\u0103n b\u1ecd c\u1ea1p ban \u0111\u00eam b\u1eb1ng c\u00e1ch d\u00f9ng \u0111\u00e8n flash \u00e1nh s\u00e1ng c\u1ef1c t\u00edm, thu\u1ed1c x\u1ecbt ki\u1ebfn (v\u00ed d\u1ee5 nh\u01b0 Raid) v\u00e0 thu\u1ed1c x\u1ecbt gi\u00e1n. Phun c\u00e1c s\u1ea3n ph\u1ea9m n\u00e0y tr\u1ef1c ti\u1ebfp l\u00ean t\u1eebng con b\u1ecd c\u1ea1p. Lo\u1ea1i thu\u1ed1c phun n\u00e0y c\u00f3 kh\u1ea3 n\u0103ng k\u00edch ho\u1ea1t nhanh nh\u1ea5t. N\u1ebfu b\u1ecd c\u1ea1p leo l\u00ean t\u01b0\u1eddng ho\u1eb7c tr\u00ean tr\u1ea7n nh\u00e0, b\u1ea1n c\u00f3 th\u1ec3 phun thu\u1ed1c di\u1ec7t ong b\u1eafp c\u00e0y (v\u00ed d\u1ee5 nh\u01b0 Raid) \u0111\u1ec3 ti\u00eau di\u1ec7t ch\u00fang.", "summary": "Chu\u1ea9n b\u1ecb \u0111\u00fang c\u00f4ng c\u1ee5. T\u00ecm ki\u1ebfm b\u1ecd c\u1ea1p quanh nh\u00e0. Ti\u00eau di\u1ec7t b\u1ecd c\u1ea1p. S\u1eed d\u1ee5ng m\u1ed9t c\u00e1ch s\u0103n b\u1ecd c\u1ea1p kh\u00e1c."}
{"source": "\u0110\u00e2y l\u00e0 c\u00e1ch ti\u1ebfp c\u1eadn d\u1ec5 d\u00e0ng h\u01a1n cho h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi. N\u1ebfu \u0111\u00e3 tho\u1ea3i m\u00e1i v\u1edbi c\u00e1c c\u01a1 s\u1ed1 kh\u00e1c, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng ph\u01b0\u01a1ng ph\u00e1p nhanh h\u01a1n b\u00ean d\u01b0\u1edbi. N\u1ebfu ho\u00e0n to\u00e0n ch\u01b0a bi\u1ebft g\u00ec v\u1ec1 h\u1ec7 th\u1eadp l\u1ee5c ph\u00e2n, b\u1ea1n n\u00ean h\u1ecdc c\u00e1c kh\u00e1i ni\u1ec7m c\u01a1 b\u1ea3n. T\u1eebng k\u00fd t\u1ef1 trong s\u1ed1 th\u1eadp l\u1ee5c ph\u00e2n \u0111\u1ea1i di\u1ec7n cho m\u1ed9t gi\u00e1 tr\u1ecb l\u0169y th\u1eeba c\u1ee7a 16, h\u1ec7t nh\u01b0 vi\u1ec7c t\u1eebng ch\u1eef s\u1ed1 trong s\u1ed1 th\u1eadp ph\u00e2n \u0111\u1ea1i di\u1ec7n cho m\u1ed9t l\u0169y th\u1eeba c\u1ee7a 10. D\u00e3y l\u0169y th\u1eeba c\u1ee7a 16 s\u1ebd r\u1ea5t ti\u1ec7n d\u1ee5ng khi c\u1ea7n chuy\u1ec3n \u0111\u1ed5i:  165 = 1,048,576 164 = 65,536 163 = 4,096 162 = 256 161 = 16 V\u1edbi s\u1ed1 th\u1eadp ph\u00e2n l\u1edbn h\u01a1n 1.048.576, h\u00e3y t\u00ednh gi\u00e1 tr\u1ecb l\u0169y th\u1eeba b\u1eadc cao h\u01a1n c\u1ee7a 16 v\u00e0 th\u00eam v\u00e0o danh s\u00e1ch tr\u00ean. Vi\u1ebft s\u1ed1 th\u1eadp ph\u00e2n \u0111\u1ecbnh chuy\u1ec3n \u0111\u1ed5i v\u00e0 \u0111\u1ed1i chi\u1ebfu v\u1edbi danh s\u00e1ch \u1edf tr\u00ean. T\u00ecm l\u0169y th\u1eeba l\u1edbn nh\u1ea5t c\u1ee7a 16 nh\u1ecf h\u01a1n s\u1ed1 \u0111\u00f3. V\u00ed d\u1ee5, v\u1edbi 495, ta s\u1ebd ch\u1ecdn 256 t\u1eeb danh s\u00e1ch tr\u00ean. Ch\u1ec9 l\u1ea5y ph\u1ea7n nguy\u00ean, b\u1ecf qua ph\u1ea7n th\u1eadp ph\u00e2n c\u1ee7a th\u01b0\u01a1ng.  Trong b\u00e0i to\u00e1n v\u00ed d\u1ee5, 495 \u00f7 256 = 1,93... nh\u01b0ng ta ch\u1ec9 quan t\u00e2m \u0111\u1ebfn ph\u1ea7n nguy\u00ean 1. \u0110\u00f3 l\u00e0 k\u00fd t\u1ef1 \u0111\u1ea7u ti\u00ean c\u1ee7a s\u1ed1 th\u1eadp l\u1ee5c ph\u00e2n. Trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y, v\u00ec chia cho 256 n\u00ean ch\u1eef s\u1ed1 1 n\u1eb1m \u1edf \"v\u1ecb tr\u00ed 256\". \u0110\u00f3 l\u00e0 ph\u1ea7n gi\u00e1 tr\u1ecb c\u00f2n l\u1ea1i c\u1ea7n chuy\u1ec3n \u0111\u1ed5i trong s\u1ed1 th\u1eadp ph\u00e2n. T\u01b0\u01a1ng t\u1ef1 nh\u01b0 \u0111\u1eb7t ph\u00e9p chia tr\u00ean gi\u1ea5y v\u1edbi c\u00e1c s\u1ed1 l\u1edbn, \u1edf \u0111\u00e2y ta s\u1ebd:   Nh\u00e2n ph\u1ea7n nguy\u00ean thu \u0111\u01b0\u1ee3c \u1edf tr\u00ean v\u1edbi s\u1ed1 chia. Trong b\u00e0i to\u00e1n v\u00ed d\u1ee5: 1 x 256 = 256 (hay n\u00f3i c\u00e1c kh\u00e1c, ch\u1eef s\u1ed1 1 trong s\u1ed1 th\u1eadp l\u1ee5c ph\u00e2n \u0111\u1ea1i di\u1ec7n cho 256 theo c\u01a1 s\u1ed1 10). L\u1ea5y s\u1ed1 b\u1ecb chia tr\u1eeb \u0111i t\u00edch v\u1eeba thu \u0111\u01b0\u1ee3c. 495 - 256 = 239. So s\u00e1nh v\u1edbi danh s\u00e1ch l\u0169y th\u1eeba \u1edf tr\u00ean. Chuy\u1ec3n xu\u1ed1ng l\u0169y th\u1eeba cao nh\u1ea5t ti\u1ebfp theo c\u1ee7a 16. L\u1ea5y hi\u1ec7u v\u1eeba thu \u0111\u01b0\u1ee3c chia cho s\u1ed1 n\u00e0y \u0111\u1ec3 t\u00ecm k\u00fd t\u1ef1 ti\u1ebfp theo c\u1ee7a s\u1ed1 th\u1eadp l\u1ee5c ph\u00e2n (N\u1ebfu s\u1ed1 b\u1ecb chia nh\u1ecf h\u01a1n s\u1ed1 chia, k\u00fd t\u1ef1 ti\u1ebfp theo s\u1ebd l\u00e0 0).   239 \u00f7 16 = 14. M\u1ed9t l\u1ea7n n\u1eefa, ta ch\u1ec9 quan t\u00e2m \u0111\u1ebfn ph\u1ea7n nguy\u00ean c\u1ee7a th\u01b0\u01a1ng. \u0110\u00e2y l\u00e0 k\u00fd t\u1ef1 th\u1ee9 hai c\u1ee7a s\u1ed1 th\u1eadp l\u1ee5c ph\u00e2n, n\u1eb1m \u1edf \"v\u1ecb tr\u00ed 16\". M\u1ecdi s\u1ed1 t\u1eeb 0 \u0111\u1ebfn 15 \u0111\u1ec1u bi\u1ec3u di\u1ec5n \u0111\u01b0\u1ee3c b\u1edfi m\u1ed9t k\u00fd t\u1ef1 th\u1eadp l\u1ee5c ph\u00e2n. Ta s\u1ebd th\u1ec3 hi\u1ec7n n\u00f3 d\u01b0\u1edbi d\u1ea1ng k\u00fd ph\u00e1p chu\u1ea9n \u1edf cu\u1ed1i ph\u01b0\u01a1ng ph\u00e1p n\u00e0y. T\u01b0\u01a1ng t\u1ef1 nh\u01b0 b\u01b0\u1edbc tr\u01b0\u1edbc, \u1edf \u0111\u00e2y, ta l\u1ea5y ph\u1ea7n nguy\u00ean c\u1ee7a th\u01b0\u01a1ng nh\u00e2n cho s\u1ed1 chia r\u1ed3i l\u1ea5y s\u1ed1 b\u1ecb chia tr\u1eeb \u0111i t\u00edch v\u1eeba nh\u1eadn \u0111\u01b0\u1ee3c. \u0110\u00e2y l\u00e0 s\u1ed1 d\u01b0 c\u1ea7n \u0111\u01b0\u1ee3c chuy\u1ec3n \u0111\u1ed5i ti\u1ebfp.  14 x 16 = 224. 239 - 224 = 15, v\u1eady ph\u1ea7n d\u01b0 \u1edf \u0111\u00e2y l\u00e0 15. Khi s\u1ed1 d\u01b0 thu \u0111\u01b0\u1ee3c n\u1eb1m trong kho\u1ea3ng t\u1eeb 0 \u0111\u1ebfn 15, b\u1ea1n c\u00f3 th\u1ec3 bi\u1ec3u di\u1ec5n s\u1ed1 d\u01b0 \u0111\u00f3 b\u1eb1ng m\u1ed9t k\u00fd t\u1ef1 th\u1eadp l\u1ee5c ph\u00e2n duy nh\u1ea5t. \u0110\u00f3 ch\u00ednh l\u00e0 k\u00fd t\u1ef1 cu\u1ed1i c\u00f9ng trong \u0111\u00e1p \u00e1n c\u1ee7a b\u1ea1n. \"K\u00fd t\u1ef1\" cu\u1ed1i c\u00f9ng trong s\u1ed1 th\u1eadp l\u1ee5c ph\u00e2n c\u1ee7a ta l\u00e0 15, n\u1eb1m \u1edf \"v\u1ecb tr\u00ed 1\". L\u00fac n\u00e0y, ta \u0111\u00e3 bi\u1ebft to\u00e0n b\u1ed9 k\u00fd t\u1ef1 c\u1ee7a s\u1ed1 th\u1eadp l\u1ee5c ph\u00e2n. Nh\u01b0ng \u0111\u1ebfn nay, ta ch\u1ec9 m\u1edbi vi\u1ebft ch\u00fang theo c\u01a1 s\u1ed1 10. \u0110\u1ec3 bi\u1ec3u di\u1ec5n t\u1eebng k\u00fd t\u1ef1 theo k\u00fd ph\u00e1p th\u1eadp l\u1ee5c ph\u00e2n, ta c\u1ea7n chuy\u1ec3n \u0111\u1ed5i nh\u01b0 sau:   C\u00e1c ch\u1eef s\u1ed1 t\u1eeb 0 \u0111\u1ebfn 9 \u0111\u01b0\u1ee3c gi\u1eef nguy\u00ean kh\u00f4ng \u0111\u1ed5i. 10 = A; 11 = B; 12 = C; 13 = D; 14 = E; 15 = F Trong b\u00e0i to\u00e1n v\u00ed d\u1ee5, ta thu \u0111\u01b0\u1ee3c c\u00e1c k\u00fd t\u1ef1 (1)(14)(15). V\u1edbi k\u00fd ph\u00e1p chu\u1ea9n, s\u1ed1 th\u1eadp l\u1ee5c ph\u00e2n c\u1ee7a ta s\u1ebd l\u00e0 1EF. Khi b\u1ea1n hi\u1ec3u \u0111\u01b0\u1ee3c b\u1ea3n ch\u1ea5t c\u1ee7a s\u1ed1 th\u1eadp l\u1ee5c ph\u00e2n, vi\u1ec7c ki\u1ec3m tra \u0111\u00e1p \u00e1n s\u1ebd r\u1ea5t \u0111\u01a1n gi\u1ea3n. Chuy\u1ec3n t\u1eebng k\u00fd t\u1ef1 v\u1ec1 d\u1ea1ng th\u1eadp ph\u00e2n, nh\u00e2n n\u00f3 v\u1edbi l\u0169y th\u1eeba c\u1ee7a 16 t\u01b0\u01a1ng \u1ee9ng v\u1edbi v\u1ecb tr\u00ed c\u1ee7a n\u00f3. Trong b\u00e0i to\u00e1n v\u00ed d\u1ee5:  1EF \u2192 (1)(14)(15) T\u1eeb ph\u1ea3i sang tr\u00e1i, 15 n\u1eb1m \u1edf v\u1ecb tr\u00ed 160 = 1. 15 x 1 = 15. K\u00fd t\u1ef1 ti\u1ebfp theo n\u1eb1m \u1edf v\u1ecb tr\u00ed 161 = 16. 14 x 16 = 224. K\u00fd t\u1ef1 ti\u1ebfp theo n\u1eb1m \u1edf v\u1ecb tr\u00ed 162 = 256. 1 x 256 = 256. C\u1ed9ng l\u1ea1i, ta thu \u0111\u01b0\u1ee3c 256 + 224 + 15 = 495, ch\u00ednh l\u00e0 s\u1ed1 th\u1eadp ph\u00e2n \u0111\u00e3 cho.", "summary": "D\u00f9ng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y n\u1ebfu b\u1ea1n ch\u1ec9 m\u1edbi l\u00e0m quen v\u1edbi h\u1ec7 th\u1eadp l\u1ee5c ph\u00e2n. Vi\u1ebft xu\u1ed1ng l\u0169y th\u1eeba c\u1ee7a 16. T\u00ecm l\u0169y th\u1eeba l\u1edbn nh\u1ea5t c\u1ee7a 16 ph\u00f9 h\u1ee3p v\u1edbi s\u1ed1 th\u1eadp ph\u00e2n c\u1ee7a b\u1ea1n. Chia s\u1ed1 th\u1eadp ph\u00e2n cho gi\u00e1 tr\u1ecb l\u0169y th\u1eeba v\u1eeba ch\u1ecdn \u0111\u01b0\u1ee3c. T\u00ecm s\u1ed1 d\u01b0. L\u1ea5y hi\u1ec7u v\u1eeba thu \u0111\u01b0\u1ee3c chia cho l\u0169y th\u1eeba cao nh\u1ea5t ti\u1ebfp theo c\u1ee7a 16. Ti\u1ebfp t\u1ee5c t\u00ecm s\u1ed1 d\u01b0. L\u1eb7p l\u1ea1i cho \u0111\u1ebfn khi s\u1ed1 d\u01b0 nh\u1ecf h\u01a1n 16. Bi\u1ec3u di\u1ec5n \u0111\u00e1p \u00e1n theo k\u00fd ph\u00e1p th\u1eadp l\u1ee5c ph\u00e2n. Ki\u1ec3m tra l\u1ea1i."}
{"source": "B\u1ea1n n\u00ean gi\u00fap ng\u01b0\u1eddi \u0111\u00f3 t\u00ecm ki\u1ebfm ph\u01b0\u01a1ng ph\u00e1p \u0111\u1ed1i ph\u00f3 l\u00e0nh m\u1ea1nh. K\u1ef9 n\u0103ng \u0111\u1ed1i ph\u00f3 l\u00e0 c\u00e1ch \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi c\u1ea3m gi\u00e1c v\u00e0 t\u00ecnh hu\u1ed1ng ti\u00eau c\u1ef1c. B\u1eb1ng c\u00e1ch n\u00e0y, ng\u01b0\u1eddi \u0111\u00f3 c\u00f3 th\u1ec3 b\u1ed9c l\u1ed9 b\u1ea3n th\u00e2n ho\u1eb7c h\u1ed3i ph\u1ee5c m\u00e0 kh\u00f4ng g\u00e2y t\u1ed5n h\u1ea1i nhi\u1ec1u h\u01a1n cho ch\u00ednh m\u00ecnh.  M\u1ed9t v\u00e0i v\u00ed d\u1ee5 c\u1ee7a c\u00e1ch \u0111\u1ed1i ph\u00f3 t\u00edch c\u1ef1c v\u1edbi n\u1ed7i bu\u1ed3n g\u1ed3m c\u00f3: ho\u1ea1t \u0111\u1ed9ng t\u00f4n gi\u00e1o ho\u1eb7c t\u00e2m linh, ho\u1ea1t \u0111\u1ed9ng s\u00e1ng t\u1ea1o (ngh\u1ec7 thu\u1eadt), ho\u1ea1t \u0111\u1ed9ng li\u00ean quan \u0111\u1ebfn m\u00f4i tr\u01b0\u1eddng, t\u1eadp th\u1ec3 d\u1ee5c, v\u00e0 ch\u00e1nh ni\u1ec7m ho\u1eb7c thi\u1ec1n. Ng\u0103n b\u1ea1n b\u00e8 ho\u1eb7c ng\u01b0\u1eddi th\u00e2n u\u1ed1ng r\u01b0\u1ee3u bia ho\u1eb7c s\u1eed d\u1ee5ng ch\u1ea5t k\u00edch th\u00edch qu\u00e1 m\u1ee9c. H\u00e0nh \u0111\u1ed9ng n\u00e0y s\u1ebd g\u00e2y t\u1ed5n h\u1ea1i v\u00e0 kh\u00f4ng cung c\u1ea5p c\u00e1ch \u0111\u1ed1i ph\u00f3 l\u00e0nh m\u1ea1nh ho\u1eb7c gi\u1ea3m thi\u1ec3u n\u1ed7i bu\u1ed3n. \u0110\u1ec3 c\u00f3 th\u1ec3 can ng\u0103n ng\u01b0\u1eddi kh\u00e1c s\u1eed d\u1ee5ng r\u01b0\u1ee3u bia ho\u1eb7c thu\u1ed1c \u0111\u1ec3 \u0111\u1ed1i ph\u00f3, b\u1ea1n c\u00f3 th\u1ec3 h\u01b0\u1edbng d\u1eabn ng\u01b0\u1eddi \u0111\u00f3 v\u00e0 cung c\u1ea5p cho h\u1ecd ph\u01b0\u01a1ng ph\u00e1p thay th\u1ebf b\u1eb1ng c\u00e1ch n\u00f3i r\u1eb1ng, \"T\u00f4i \u0111\u00e3 t\u1eebng \u0111\u1ecdc m\u1ed9t b\u00e0i vi\u1ebft n\u00f3i l\u00e0 s\u1eed d\u1ee5ng r\u01b0\u1ee3u bia s\u1ebd h\u00ecnh th\u00e0nh nhi\u1ec1u v\u1ea5n \u0111\u1ec1 h\u01a1n v\u00e0 gi\u1ea3m thi\u1ec3u kh\u1ea3 n\u0103ng \u0111\u1ed1i ph\u00f3 v\u1edbi c\u1ea3m x\u00fac v\u00e0 t\u00ecnh hu\u1ed1ng. Thay v\u00e0o \u0111\u00f3, ch\u00fang ta c\u00f9ng nhau xem m\u1ed9t b\u1ed9 phim h\u00e0i h\u01b0\u1edbc th\u00ec sao?\". Th\u00f4ng th\u01b0\u1eddng, con ng\u01b0\u1eddi th\u01b0\u1eddng b\u1ecb cu\u1ed1n v\u00e0o qu\u00e1 tr\u00ecnh nhai \u0111i nhai l\u1ea1i, ho\u1eb7c suy ngh\u0129 qu\u00e1 m\u1ee9c, v\u1ec1 t\u01b0 t\u01b0\u1edfng ti\u00eau c\u1ef1c v\u00e0 b\u1ecb m\u1eafc k\u1eb9t trong m\u1ed9t c\u1ea3m x\u00fac n\u00e0o \u0111\u00f3. B\u1ea1n c\u00f3 th\u1ec3 g\u00e2y xao nh\u00e3ng cho b\u1ea1n c\u1ee7a b\u1ea3n b\u1eb1ng c\u00e1ch gi\u1ea3m thi\u1ec3u t\u00ecnh tr\u1ea1ng ng\u1eabm ngh\u0129. M\u1ed9t v\u00e0i k\u1ef9 thu\u1eadt g\u00e2y xao nh\u00e3ng ho\u1eb7c t\u1eadp trung v\u00e0o hi\u1ec7n t\u1ea1i bao g\u1ed3m: xem m\u1ed9t b\u1ed9 phim vui, nghe nh\u1ea1c vui, khi\u00eau v\u0169, g\u1ecdi t\u00ean \u0111\u1ed3 v\u1eadt trong ph\u00f2ng, v\u00e0 ch\u01a1i game. D\u00e0nh th\u1eddi gian v\u1edbi b\u1ea1n c\u1ee7a b\u1ea1n s\u1ebd gi\u00fap an \u1ee7i h\u1ecd v\u00e0 t\u0103ng c\u01b0\u1eddng c\u1ea3m gi\u00e1c \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3 b\u1edfi x\u00e3 h\u1ed9i. H\u1ed7 tr\u1ee3 l\u00e0 y\u1ebfu t\u1ed1 c\u1ea7n thi\u1ebft trong qu\u00e1 tr\u00ecnh gi\u00fap ng\u01b0\u1eddi kh\u00e1c v\u01b0\u1ee3t qua n\u1ed7i bu\u1ed3n.  C\u00f9ng nhau th\u1ef1c hi\u1ec7n ho\u1ea1t \u0111\u1ed9ng s\u00e1ng t\u1ea1o nh\u01b0 v\u1ebd tranh, ch\u01a1i nh\u1ea1c c\u1ee5, s\u00e1ng t\u00e1c nh\u1ea1c, l\u00e0m n\u1ebfn, v.v. H\u00f2a m\u00ecnh v\u00e0o thi\u00ean nhi\u00ean. B\u1ea1n c\u00f3 th\u1ec3 \u0111i d\u00e3 ngo\u1ea1i t\u1ea1i n\u01a1i c\u00f3 phong c\u1ea3nh \u0111\u1eb9p. H\u00e3y \u0111i \u0111\u1ebfn b\u00e3i bi\u1ec3n v\u00e0 th\u01b0 gi\u00e3n tr\u00ean c\u00e1t. C\u00f9ng nhau t\u1eadp th\u1ec3 d\u1ee5c. C\u1ea3 hai c\u00f3 th\u1ec3 \u0111i b\u1ed9 \u0111\u01b0\u1eddng d\u00e0i, ch\u1ea1y b\u1ed9, ho\u1eb7c ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 \u0111i d\u1ea1o.", "summary": "Khuy\u1ebfn kh\u00edch \u0111\u1ed1i ph\u01b0\u01a1ng s\u1eed d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p \u0111\u1ed1i ph\u00f3 t\u00edch c\u1ef1c. G\u00e2y xao nh\u00e3ng cho ng\u01b0\u1eddi \u0111\u00f3. D\u00e0nh th\u1eddi gian ch\u1ea5t l\u01b0\u1ee3ng v\u1edbi nhau."}
{"source": "B\u1ea1n n\u00ean bi\u1ebft r\u1eb1ng m\u1ed7i ng\u01b0\u1eddi kh\u00e1c nhau s\u1ebd ph\u1ea3n \u1ee9ng kh\u00e1c nhau v\u1edbi t\u00ecnh hu\u1ed1ng trong cu\u1ed9c s\u1ed1ng. Ngay c\u1ea3 khi b\u1ea1n \u0111\u00e3 t\u1eebng tr\u1ea3i qua v\u1ea5n \u0111\u1ec1 t\u01b0\u01a1ng t\u1ef1 nh\u01b0 ng\u01b0\u1eddi b\u1ea1n n\u00e0y, b\u1ea1n n\u00ean tr\u00e1nh n\u00f3i theo ki\u1ec3u \u201c\u1ed2, sau m\u1ed9t th\u1eddi gian th\u00ec m\u00ecnh ho\u00e0n to\u00e0n kh\u00f4ng c\u00f2n c\u1ea3m th\u1ea5y qu\u00e1 t\u1ed3i t\u1ec7. Khi m\u00ecnh g\u1eb7p ph\u1ea3i \u0111i\u1ec1u n\u00e0y tr\u01b0\u1edbc \u0111\u00e2y, m\u00ecnh ___\u201d. Ng\u01b0\u1eddi \u1ea5y mu\u1ed1n b\u1ea1n nh\u00ecn nh\u1eadn c\u1ea3m gi\u00e1c c\u1ee7a h\u1ecd ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 gi\u1ea3m thi\u1ec3u n\u00f3. Thay v\u00e0o \u0111\u00f3, b\u1ea1n n\u00ean b\u1ed9c l\u1ed9 s\u1ef1 \u0111\u1ed3ng c\u1ea3m. \u0110\u1ed3ng c\u1ea3m bao g\u1ed3m th\u1eeba nh\u1eadn c\u1ea3m gi\u00e1c \u0111au \u0111\u1edbn c\u1ee7a \u0111\u1ed1i ph\u01b0\u01a1ng b\u1eb1ng c\u00e1ch \u0111\u1eb7t m\u00ecnh v\u00e0o v\u1ecb tr\u00ed c\u1ee7a h\u1ecd. Th\u1eadm ch\u00ed n\u1ebfu b\u1ea1n ngh\u0129 r\u1eb1ng b\u1ea1n bi\u1ebft r\u00f5 c\u1ea3m gi\u00e1c \u0111\u00f3, b\u1ea1n n\u00ean tr\u00e1nh kh\u00e1i qu\u00e1t h\u00f3a v\u1ea5n \u0111\u1ec1. \u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi \u0111\u00f3, \u0111\u00e2y l\u00e0 tr\u1ea3i nghi\u1ec7m kh\u00e1 m\u1edbi m\u1ebb, kh\u00f4ng c\u00f4ng b\u1eb1ng, v\u00e0 kh\u00e1 \u0111au \u0111\u1edbn. \u0110\u1ec3 cung c\u1ea5p s\u1ef1 h\u1ed7 tr\u1ee3 v\u00e0 s\u1ef1 c\u1ea3m th\u00f4ng, b\u1ea1n n\u00ean n\u00f3i r\u1eb1ng \u201cM\u00ecnh th\u1ea5y r\u1eb1ng b\u1ea1n \u0111ang \u0111au kh\u1ed5. \u01af\u1edbc g\u00ec m\u00ecnh c\u00f3 th\u1ec3 l\u00e0m g\u00ec \u0111\u00f3 cho b\u1ea1n\u201d. Khi ch\u00fang ta nh\u1eadn th\u1ea5y ng\u01b0\u1eddi m\u00e0 ch\u00fang ta y\u00eau th\u01b0\u01a1ng \u0111ang \u0111au kh\u1ed5, ph\u1ea3n \u1ee9ng th\u00f4ng th\u01b0\u1eddng s\u1ebd l\u00e0 t\u00ecm ki\u1ebfm gi\u1ea3i ph\u00e1p. Tuy nhi\u00ean, trong m\u1ed9t v\u00e0i tr\u01b0\u1eddng h\u1ee3p, nh\u00e2n t\u1ed1 duy nh\u1ea5t c\u00f3 th\u1ec3 gi\u1ea3m thi\u1ec3u n\u1ed7i \u0111au l\u00e0 th\u1eddi gian ho\u1eb7c ni\u1ec1m hy v\u1ecdng. T\u1ea5t nhi\u00ean, c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y b\u1ea5t l\u1ef1c v\u1ec1 vi\u1ec7c kh\u00f4ng th\u1ec3 gi\u00fap \u0111\u1ee1 b\u1ea1n m\u00ecnh m\u1ed9t c\u00e1ch thi\u1ebft th\u1ef1c, nh\u01b0ng h\u1ecd s\u1ebd tr\u00e2n tr\u1ecdng s\u1ef1 hi\u1ec7n di\u1ec7n h\u01a1n l\u00e0 l\u1eddi khuy\u00ean c\u1ee7a b\u1ea1n. Trong th\u1eddi \u0111i\u1ec3m kh\u00f3 kh\u0103n, con ng\u01b0\u1eddi th\u01b0\u1eddng t\u00ecm ki\u1ebfm c\u00e2u n\u00f3i v\u00f4 v\u1ecb kh\u00f4ng cung c\u1ea5p b\u1ea5t k\u1ef3 s\u1ef1 an \u1ee7i n\u00e0o m\u00e0 ch\u1ec9 khi\u1ebfn t\u00ecnh hu\u1ed1ng tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n. B\u1ea1n n\u00ean tr\u00e1nh n\u00f3i nh\u1eefng l\u1eddi kh\u00f4ng c\u00f3 t\u00ednh h\u1ed7 tr\u1ee3, sao ch\u00e9p ch\u00ednh x\u00e1c nh\u01b0 khu\u00f4n m\u1eabu c\u1ee7a t\u1ea5m thi\u1ec7p ch\u00fac m\u1eebng:  M\u1ecdi vi\u1ec7c x\u1ea3y ra \u0111\u1ec1u c\u00f3 l\u00fd do Th\u1eddi gian s\u1ebd ch\u1eefa l\u00e0nh m\u1ecdi v\u1ebft th\u01b0\u01a1ng Chuy\u1ec7n n\u00e0y b\u1eaft bu\u1ed9c ph\u1ea3i x\u1ea3y ra M\u1ecdi chuy\u1ec7n c\u00f3 th\u1ec3 \u0111\u00e3 tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n Chuy\u1ec7n g\u00ec \u0111\u00e3 qua th\u00ec h\u00e3y \u0111\u1ec3 n\u00f3 tr\u00f4i qua M\u1ecdi th\u1ee9 thay \u0111\u1ed5i c\u00e0ng nhi\u1ec1u th\u00ec s\u1ebd l\u1ea1i c\u00e0ng tr\u1edf v\u1ec1 nh\u01b0 c\u0169 \u0110\u1ec1 ngh\u1ecb \u0111\u01b0\u1ee3c c\u1ea7u nguy\u1ec7n cho ng\u01b0\u1eddi \u0111\u00f3 ho\u1eb7c khuy\u00ean ng\u01b0\u1eddi \u0111\u00f3 c\u1ea7u nguy\u1ec7n tr\u00f4ng c\u00f3 v\u1ebb nh\u01b0 l\u00e0 c\u1eed ch\u1ec9 v\u00f4 h\u1ea1i. Tuy nhi\u00ean, n\u1ebfu b\u1ea1n c\u1ee7a b\u1ea1n l\u00e0 ng\u01b0\u1eddi theo thuy\u1ebft v\u00f4 th\u1ea7n ho\u1eb7c b\u1ea5t kh\u1ea3 tri, h\u1ecd c\u00f3 th\u1ec3 s\u1ebd kh\u00f4ng c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i v\u1edbi ho\u1ea1t \u0111\u1ed9ng mang t\u00ednh t\u00f4n gi\u00e1o. B\u1ea1n n\u00ean t\u00ecm hi\u1ec3u v\u1ec1 ni\u1ec1m tin c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3 v\u00e0 cung c\u1ea5p cho h\u1ecd s\u1ef1 hi\u1ec7n di\u1ec7n v\u00e0 s\u1ef1 an \u1ee7i theo c\u00e1ch \u0111em l\u1ea1i s\u1ef1 tho\u1ea3i m\u00e1i cho h\u1ecd.", "summary": "Kh\u00f4ng n\u00ean gi\u1ea3 v\u1edd r\u1eb1ng b\u1ea1n hi\u1ec3u r\u00f5 m\u1ecdi vi\u1ec7c. Kh\u00f4ng n\u00ean cung c\u1ea5p l\u1eddi khuy\u00ean. Kh\u00f4ng \u0111\u01b0a ra l\u1eddi n\u00f3i s\u00e1o r\u1ed7ng. T\u00ecm hi\u1ec3u xem li\u1ec7u ng\u01b0\u1eddi \u0111\u00f3 s\u1ebd ch\u1ea5p nh\u1eadn s\u1ef1 an \u1ee7i v\u1ec1 m\u1eb7t tinh th\u1ea7n nh\u01b0 th\u1ebf n\u00e0o."}
{"source": "B\u1ea1n ch\u1ec9 c\u00f3 th\u1ec3 s\u1ed1ng trong xe n\u1ebfu n\u00f3 v\u1eabn ho\u1ea1t \u0111\u1ed9ng \u0111\u01b0\u1ee3c. N\u1ebfu b\u1ea1n c\u00f3 th\u1eddi gian chu\u1ea9n b\u1ecb cho k\u1ebf ho\u1ea1ch v\u00e0 th\u1ea5y tr\u01b0\u1edbc nh\u1eefng kh\u00f3 kh\u0103n th\u00ec n\u00ean ch\u1ecdn m\u1ed9t chi\u1ebfc xe t\u1ea3i nh\u1ecf; m\u1ed9t chi\u1ebfc xe t\u1ea3i giao h\u00e0ng kh\u00f4ng c\u00f3 c\u1eeda s\u1ed5 l\u00e0 l\u00fd t\u01b0\u1edfng: b\u1ea1n s\u1ebd c\u00f3 kh\u00f4ng gian b\u00ean d\u01b0\u1edbi s\u00e0n xe \u0111\u1ec3 tr\u1eef \u0111\u1ed3, c\u00f3 th\u1ec3 l\u1eafp c\u1eeda s\u1ed5/c\u1eeda s\u1eadp tr\u00ean n\u00f3c \u0111\u1ec3 l\u1ea5y kh\u00f4ng kh\u00ed, l\u1eafp gi\u00e1 tr\u00ean n\u00f3c \u0111\u1ec3 tr\u1eef \u0111\u1ed3, v\u00e0 th\u1eadm ch\u00ed c\u00f3 th\u1ec3 nh\u00ecn ra ngo\u00e0i khi m\u1edf c\u1eeda s\u1ed5 tr\u1ea7n. Xe t\u1ea3i tr\u1eafng Chevy c\u00f3 v\u1ebb ngo\u00e0i b\u00ed \u1ea9n hay xe t\u1ea3i nh\u1ecf Holden (ph\u1ed5 bi\u1ebfn t\u1ea1i \u00dac) gi\u00fap b\u1ea1n b\u1ea3o v\u1ec7 kh\u00f4ng gian ri\u00eang t\u01b0 d\u1ec5 h\u01a1n. B\u1ea1n s\u1ebd c\u1ea7n m\u1ed9t chi\u1ebfc xe m\u1edbi hay \"g\u1ea7n nh\u01b0 m\u1edbi\", ho\u1eb7c n\u1ebfu b\u1ea1n mu\u1ed1n d\u00f9ng xe c\u0169 th\u00ec ph\u1ea3i l\u00e0 th\u1ee3 s\u1eeda xe gi\u1ecfi. N\u1ebfu b\u1ea1n d\u00f9ng xe c\u0169 th\u00ec n\u00ean nh\u1edb xe c\u00f3 th\u1ec3 h\u1ecfng b\u1ea5t ng\u1edd tr\u00ean \u0111\u01b0\u1eddng n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c b\u1ea3o d\u01b0\u1ee1ng ph\u00f9 h\u1ee3p. Thu\u00ea h\u1ed9p th\u01b0 b\u01b0u ch\u00ednh hay H\u1ed9p th\u01b0 C\u00e1 nh\u00e2n (Private Mailbox/PMB). M\u1eb7c d\u00f9 gi\u00e1 thu\u00ea PMB \u0111\u1eaft h\u01a1n nh\u01b0ng b\u1ea1n c\u00f3 th\u1ec3 nh\u1eadn b\u01b0u ph\u1ea9m t\u1ea1i \u0111\u00f3, v\u00e0 m\u1ed9t s\u1ed1 d\u1ecbch v\u1ee5 cho ph\u00e9p b\u1ea1n s\u1eed d\u1ee5ng \u0111\u1ecbnh d\u1ea1ng \u0111\u1ecba ch\u1ec9 tr\u00f4ng gi\u1ed1ng nh\u01b0 \u0111\u1ecba ch\u1ec9 c\u0103n h\u1ed9, \u0111i\u1ec1u n\u00e0y c\u00f3 l\u1ee3i khi b\u1ea1n c\u1ea7n d\u00f9ng \u0111\u1ecba ch\u1ec9 n\u01a1i l\u01b0u tr\u00fa th\u1eadt. \u0110\u0103ng k\u00fd l\u00e0m th\u00e0nh vi\u00ean ph\u00f2ng t\u1eadp, ho\u1eb7c n\u1ebfu ph\u00ed th\u00e0nh vi\u00ean qu\u00e1 \u0111\u1eaft th\u00ec b\u1ea1n c\u00f3 m\u1ed9t gi\u1ea3i ph\u00e1p r\u1ebb h\u01a1n (t\u00f9y v\u1ecb tr\u00ed b\u1ea1n s\u1ed1ng), \u0111\u00f3 l\u00e0 \u0111\u0103ng k\u00fd v\u00e0o tr\u01b0\u1eddng \u0111\u1ea1i h\u1ecdc \u0111\u1ecba ph\u01b0\u01a1ng \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng ph\u00f2ng t\u1eadp c\u1ee7a tr\u01b0\u1eddng. Th\u1eadm ch\u00ed m\u1ed9t s\u1ed1 tr\u01b0\u1eddng kh\u00f4ng y\u00eau c\u1ea7u b\u1ea1n ph\u1ea3i \u0111\u0103ng k\u00fd. B\u1ea1n c\u1ee9 \u00e2m th\u1ea7m \u0111\u1ebfn c\u00e1c tr\u01b0\u1eddng \u0111\u1ea1i h\u1ecdc c\u00f3 ph\u00f2ng t\u1eadp m\u1edf c\u1eeda t\u1ef1 do m\u00e0 kh\u00f4ng ki\u1ec3m tra th\u1ebb sinh vi\u00ean. S\u1edbm c\u1eadp nh\u1eadt th\u00f4ng tin cho c\u00e1c c\u00f4ng vi\u1ec7c \u0111\u00f2i h\u1ecfi c\u00f3 \u0111\u1ecba ch\u1ec9 \u0111\u1ec3 x\u1eed l\u00fd. G\u1eedi c\u00e1c m\u00f3n \u0111\u1ed3 qu\u00fd gi\u00e1 v\u00e0o k\u00e9t s\u1eaft c\u00e1 nh\u00e2n t\u1ea1i ng\u00e2n h\u00e0ng.  N\u1ebfu gia \u0111\u00ecnh hay b\u1ea1n b\u00e8 kh\u00f4ng th\u1ec3 (ho\u1eb7c t\u1eeb ch\u1ed1i) gi\u00fap \u0111\u1ee1 b\u1ea1n trong t\u00ecnh hu\u1ed1ng n\u00e0y, ho\u1eb7c b\u1ea1n kh\u00f4ng mu\u1ed1n nh\u1edd v\u1ea3 h\u1ecd, \u00edt nh\u1ea5t b\u1ea1n c\u0169ng n\u00ean xin h\u1ecd cho ph\u00e9p d\u00f9ng \u0111\u1ecba ch\u1ec9 nh\u00e0 c\u1ee7a h\u1ecd. B\u1ea1n c\u00f3 th\u1ec3 ph\u1ea3i xu\u1ea5t tr\u00ecnh khi c\u1ea3nh s\u00e1t ki\u1ec3m tra. V\u00ec sao n\u00f3 quan tr\u1ecdng \u0111\u1ebfn v\u1eady? V\u00ec n\u1ebfu chi\u1ebfc xe b\u1ecb \u0111\u00e1nh c\u1eafp th\u00ec c\u00f3 ngh\u0129a ng\u00f4i nh\u00e0 c\u1ee7a b\u1ea1n b\u1ecb \u0111\u00e1nh c\u1eafp, b\u1ea1n c\u00f3 th\u1ec3 kh\u00f4ng bao gi\u1edd g\u1eb7p l\u1ea1i n\u00f3, v\u00e0 b\u1ea1n th\u1eadt s\u1ef1 s\u1ebd g\u1eb7p kh\u00f3 kh\u0103n! Xe kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t t\u00e0i s\u1ea3n th\u00f4ng th\u01b0\u1eddng nh\u01b0 \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 nh\u00e0 hay c\u0103n h\u1ed9 - m\u00e0 \u0111\u00f3 l\u00e0 v\u1ea5n \u0111\u1ec1 s\u1ed1ng c\u00f2n c\u1ee7a b\u1ea1n. H\u00e3y mua \u1ed5 kh\u00f3a c\u1ea7n v\u00f4 l\u0103ng ngay b\u00e2y gi\u1edd! N\u00f3 c\u00f3 gi\u00e1 kho\u1ea3ng 20 \u0111\u00f4 la.", "summary": "T\u00ecm m\u1ed9t chi\u1ebfc xe ph\u00f9 h\u1ee3p. Tr\u01b0\u1edbc khi b\u1ea1n b\u1eaft \u0111\u1ea7u s\u1ed1ng trong xe, h\u00e3y s\u1eed d\u1ee5ng \u0111\u1ecba ch\u1ec9 th\u01b0\u1eddng tr\u00fa \u0111\u1ec3: Lu\u00f4n chu\u1ea9n b\u1ecb s\u1eb5n gi\u1ea5y t\u1edd c\u00e1 nh\u00e2n, gi\u1ea5y ph\u00e9p l\u00e1i xe, b\u1ea3o hi\u1ec3m xe. Mua v\u00e0 s\u1eed d\u1ee5ng \u1ed5 kh\u00f3a c\u1ea7n v\u00f4 l\u0103ng!"}
{"source": "Nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng t\u01b0\u1edfng t\u01b0\u1ee3ng c\u00f3 th\u1ec3 c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn vi\u1ec7c c\u1ea3i thi\u1ec7n hi\u1ec7u qu\u1ea3 c\u00f4ng vi\u1ec7c c\u1ee7a b\u1ea1n. C\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean th\u01b0\u1eddng \u0111\u1ec1 c\u1eadp t\u1edbi ph\u01b0\u01a1ng ph\u00e1p n\u00e0y nh\u01b0 l\u00e0 nguy\u00ean nh\u00e2n \u0111\u1eb1ng sau th\u00e0nh c\u00f4ng c\u1ee7a h\u1ecd. C\u00f3 hai lo\u1ea1i ph\u01b0\u01a1ng ph\u00e1p t\u01b0\u1edfng t\u01b0\u1ee3ng \u0111\u00f3 l\u00e0 t\u01b0\u1edfng t\u01b0\u1ee3ng k\u1ebft qu\u1ea3 v\u00e0 t\u01b0\u1edfng t\u01b0\u1ee3ng qu\u00e1 tr\u00ecnh v\u00e0 \u0111\u1ec3 c\u00f3 c\u01a1 h\u1ed9i th\u00e0nh c\u00f4ng l\u1edbn nh\u1ea5t, b\u1ea1n c\u1ea7n ph\u1ea3i k\u1ebft h\u1ee3p c\u1ea3 hai.    T\u01b0\u1edfng t\u01b0\u1ee3ng k\u1ebft qu\u1ea3 t\u1ee9c l\u00e0 b\u1ea1n h\u00ecnh dung v\u1ec1 b\u1ea3n th\u00e2n khi \u0111\u00e3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau \u0111\u1ec1 ra. Nh\u01b0 v\u1edbi b\u00e0i t\u1eadp \u201cC\u00e1i t\u00f4i t\u1ed1t nh\u1ea5t c\u00f3 th\u1ec3\u201d, h\u00ecnh \u1ea3nh t\u01b0\u1edfng t\u01b0\u1ee3ng n\u00e0y c\u1ea7n ph\u1ea3i c\u00e0ng c\u1ee5 th\u1ec3 v\u00e0 chi ti\u1ebft c\u00e0ng t\u1ed1t. S\u1eed d\u1ee5ng t\u1ea5t c\u1ea3 c\u00e1c gi\u00e1c quan c\u1ee7a b\u1ea1n \u0111\u1ec3 t\u1ea1o n\u00ean h\u00ecnh \u1ea3nh n\u00e0y trong t\u00e2m tr\u00ed: t\u01b0\u1edfng t\u01b0\u1ee3ng nh\u1eefng ng\u01b0\u1eddi \u1edf \u0111\u00f3 c\u00f9ng b\u1ea1n, kh\u00f4ng kh\u00ed xung quanh c\u00f3 m\u00f9i v\u1ecb nh\u01b0 th\u1ebf n\u00e0o, \u00e2m thanh m\u00e0 b\u1ea1n nghe \u0111\u01b0\u1ee3c, trang ph\u1ee5c m\u00e0 b\u1ea1n \u0111ang m\u1eb7c, n\u01a1i m\u00e0 b\u1ea1n \u0111ang \u0111\u1ee9ng. C\u00f3 th\u1ec3 b\u1ea3ng h\u00ecnh dung s\u1ebd c\u00f3 \u00edch trong quy tr\u00ecnh n\u00e0y.  T\u01b0\u1edfng t\u01b0\u1ee3ng qu\u00e1 tr\u00ecnh t\u1ee9c l\u00e0 b\u1ea1n h\u00ecnh dung v\u1ec1 nh\u1eefng b\u01b0\u1edbc b\u1ea1n c\u1ea7n th\u1ef1c hi\u1ec7n \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau c\u1ee7a b\u1ea3n th\u00e2n. Suy ngh\u0129 v\u1ec1 t\u1eebng h\u00e0nh \u0111\u1ed9ng m\u00e0 b\u1ea1n \u0111\u00e3 th\u1ef1c hi\u1ec7n. V\u00ed d\u1ee5 nh\u01b0, n\u1ebfu m\u1ee5c ti\u00eau c\u1ee7a b\u1ea1n l\u00e0 tr\u1edf th\u00e0nh lu\u1eadt s\u01b0, b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng ph\u01b0\u01a1ng th\u1ee9c t\u01b0\u1edfng t\u01b0\u1ee3ng k\u1ebft qu\u1ea3 \u0111\u1ec3 t\u01b0\u1edfng t\u01b0\u1ee3ng ra b\u1ea3n th\u00e2n \u0111\u00e3 v\u01b0\u1ee3t qua k\u1ef3 ki\u1ec3m tra tr\u00ecnh \u0111\u1ed9. Sau \u0111\u00f3 s\u1eed d\u1ee5ng ph\u01b0\u01a1ng th\u1ee9c t\u01b0\u1edfng t\u01b0\u1ee3ng k\u1ebft qu\u1ea3 \u0111\u1ec3 t\u01b0\u1edfng t\u01b0\u1ee3ng ra t\u1ea5t c\u1ea3 nh\u1eefng vi\u1ec7c b\u1ea1n \u0111\u00e3 l\u00e0m \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c th\u00e0nh c\u00f4ng n\u00e0y. Quy tr\u00ecnh n\u00e0y \u0111\u01b0\u1ee3c c\u00e1c nh\u00e0 t\u00e2m l\u00fd h\u1ecdc g\u1ecdi l\u00e0 \u201ck\u00fd \u1ee9c t\u01b0\u01a1ng tai\u201d. N\u00f3 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n th\u1ea5y r\u1eb1ng c\u00e1c m\u1ee5c ti\u00eau c\u1ee7a b\u1ea1n l\u00e0 ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c v\u00e0 khi\u1ebfn b\u1ea1n c\u1ea3m gi\u00e1c nh\u01b0 b\u1ea1n \u0111\u00e3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ed9t v\u00e0i th\u00e0nh t\u1ef1u nho nh\u1ecf. Nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng suy ngh\u0129 t\u00edch c\u1ef1c s\u1ebd gi\u00fap ch\u00fang ta h\u1ecdc h\u1ecfi, th\u00edch \u1ee9ng v\u00e0 thay \u0111\u1ed5i hi\u1ec7u qu\u1ea3 h\u01a1n so v\u1edbi vi\u1ec7c t\u1eadp trung v\u00e0o c\u00e1c khuy\u1ebft \u0111i\u1ec3m ho\u1eb7c sai l\u1ea7m. Cho d\u00f9 m\u1ee5c \u0111\u00edch c\u1ee7a b\u1ea1n c\u00f3 l\u00e0 g\u00ec \u0111i ch\u0103ng n\u1eefa; cho d\u00f9 l\u00e0 cho v\u1eadn \u0111\u1ed9ng vi\u00ean lo\u1ea1i gi\u1ecfi, sinh vi\u00ean t\u1ed1t nghi\u1ec7p, ngh\u1ec7 s\u0129 hay doanh nh\u00e2n, suy ngh\u0129 t\u00edch c\u1ef1c s\u1ebd mang l\u1ea1i hi\u1ec7u qu\u1ea3 nh\u01b0 nhau.  Nghi\u00ean c\u1ee9u ch\u1ee9ng minh r\u1eb1ng ph\u1ea3n h\u1ed3i t\u00edch c\u1ef1c v\u00e0 ti\u00eau c\u1ef1c c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng t\u1edbi c\u00e1c v\u00f9ng n\u00e3o b\u1ed9 kh\u00e1c nhau. Suy ngh\u0129 t\u00edch c\u1ef1c s\u1ebd k\u00edch th\u00edch v\u00f9ng n\u00e3o b\u1ed9 li\u00ean quan t\u1edbi th\u1ecb gi\u00e1c, t\u01b0\u1edfng t\u01b0\u1ee3ng, suy ngh\u0129 \u201cto\u00e0n di\u1ec7n\u201d, s\u1ef1 c\u1ea3m th\u00f4ng v\u00e0 \u0111\u1ed9ng l\u1ef1c.  V\u00ed d\u1ee5, nh\u1eafc nh\u1edf b\u1ea3n th\u00e2n r\u1eb1ng m\u1ee5c ti\u00eau c\u1ee7a b\u1ea1n l\u00e0 nh\u1eefng tr\u1ea3i nghi\u1ec7m ph\u00e1t tri\u1ec3n mang t\u00ednh t\u00edch c\u1ef1c, kh\u00f4ng ph\u1ea3i nh\u1eefng \u0111i\u1ec1u b\u1ea1n t\u1eeb b\u1ecf ho\u1eb7c \u0111\u1ec3 l\u1ea1i ph\u00eda sau. N\u1ebfu b\u1ea1n th\u1ea5y m\u00ecnh g\u1eb7p kh\u00f3 kh\u0103n v\u1edbi m\u1ee5c ti\u00eau c\u1ee7a b\u1ea3n th\u00e2n, h\u00e3y t\u00ecm t\u1edbi b\u1ea1n b\u00e8 ho\u1eb7c gia \u0111\u00ecnh \u0111\u1ec3 \u0111\u01b0\u1ee3c \u0111\u1ed9ng vi\u00ean. Ch\u1ec9 suy ngh\u0129 t\u00edch c\u1ef1c th\u00f4i l\u00e0 kh\u00f4ng \u0111\u1ee7. B\u1ea1n c\u1ea7n ph\u1ea3i th\u1ef1c hi\u1ec7n \u0111\u1ea7y \u0111\u1ee7 danh s\u00e1ch c\u00e1c m\u1ee5c ti\u00eau c\u1ee5 th\u1ec3, nhi\u1ec7m v\u1ee5 v\u00e0 tr\u00e1ch nhi\u1ec7m c\u0169ng nh\u01b0 c\u00e1c ho\u1ea1t \u0111\u1ed9ng gi\u00fap b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau cu\u1ed1i c\u00f9ng. Ch\u1ec9 d\u1ef1a v\u00e0o suy ngh\u0129 t\u00edch c\u1ef1c s\u1ebd kh\u00f4ng th\u1ec3 \u0111\u01b0a b\u1ea1n t\u1edbi \u0111\u00edch. \u0110\u00e2y l\u00e0 thu\u1eadt ng\u1eef m\u00e0 c\u00e1c nh\u00e0 t\u00e2m l\u00fd h\u1ecdc s\u1eed d\u1ee5ng \u0111\u1ec3 m\u00f4 t\u1ea3 v\u1ec1 chu k\u1ef3, c\u00f3 th\u1ec3 kh\u00e1 quen thu\u1ed9c v\u1edbi b\u1ea1n n\u1ebfu b\u1ea1n t\u1eebng \u0111\u1eb7t m\u1ee5c ti\u00eau N\u0103m m\u1edbi. Chu k\u1ef3 n\u00e0y g\u1ed3m c\u00f3 ba giai \u0111o\u1ea1n: 1) \u0111\u1eb7t m\u1ee5c ti\u00eau, 2) b\u1ea5t ng\u1edd v\u00ec nh\u1eefng m\u1ee5c ti\u00eau \u0111\u00f3 kh\u00f3 \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c \u0111\u1ebfn m\u1ee9c n\u00e0o, 3) t\u1eeb b\u1ecf m\u1ee5c ti\u00eau.  Chu k\u1ef3 n\u00e0y c\u00f3 th\u1ec3 x\u1ea3y ra n\u1ebfu b\u1ea1n mong \u0111\u1ee3i ph\u1ea3i c\u00f3 k\u1ebft qu\u1ea3 ngay l\u1eadp t\u1ee9c (gi\u1ed1ng tr\u01b0\u1eddng h\u1ee3p c\u1ee7a ti\u00eau n\u0103m m\u1edbi). \u0110\u1eb7t m\u1ee5c ti\u00eau v\u00e0 x\u00e1c \u0111\u1ecbnh khung th\u1eddi gian s\u1ebd gi\u00fap b\u1ea1n ch\u1ed1ng l\u1ea1i nh\u1eefng mong \u0111\u1ee3i kh\u00f4ng th\u1ef1c t\u1ebf n\u00e0y. N\u00f3 c\u0169ng c\u00f3 th\u1ec3 x\u1ea3y ra khi c\u1ea3m gi\u00e1c h\u00e1o h\u1ee9c l\u1eadp m\u1ee5c ti\u00eau d\u1ea7n phai nh\u1ea1t v\u00e0 ch\u1ec9 c\u00f2n l\u1ea1i nh\u1eefng c\u00f4ng vi\u1ec7c th\u1eadt s\u1ef1 m\u00e0 b\u1ea1n ph\u1ea3i l\u00e0m. \u0110\u1eb7t m\u1ee5c ti\u00eau v\u00e0 chia th\u00e0nh nh\u1eefng nhi\u1ec7m v\u1ee5 nh\u1ecf c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1eef v\u1eefng \u0111\u1ed9ng l\u1ef1c. M\u1ed7i l\u1ea7n b\u1ea1n \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ed9t th\u00e0nh t\u1ef1u n\u00e0o \u0111\u00f3, cho d\u00f9 l\u00e0 nh\u1ecf nh\u1ea5t, h\u00e3y t\u1ef1 ch\u00fac m\u1eebng th\u00e0nh c\u00f4ng c\u1ee7a b\u1ea3n th\u00e2n. Nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng ng\u01b0\u1eddi c\u00f3 th\u1ec3 r\u00fat ra b\u00e0i h\u1ecdc t\u1eeb th\u1ea5t b\u1ea1i th\u01b0\u1eddng c\u00f3 c\u00e1i nh\u00ecn t\u00edch c\u1ef1c h\u01a1n v\u1ec1 kh\u1ea3 n\u0103ng \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau \u0111\u1ec1 ra. Hy v\u1ecdng l\u00e0 y\u1ebfu t\u1ed1 thi\u1ebft y\u1ebfu \u0111\u1ec3 \u0111\u1ea1t \u0111\u1ebfn th\u00e0nh c\u00f4ng v\u00e0 h\u00e3y hy v\u1ecdng v\u1ec1 t\u01b0\u01a1ng lai, ch\u1ee9 kh\u00f4ng ph\u1ea3i qu\u00e1 kh\u1ee9. Nghi\u00ean c\u1ee9u c\u0169ng \u0111\u00e3 ch\u1ee9ng minh th\u1ea5t b\u1ea1i m\u00e0 ng\u01b0\u1eddi th\u00e0nh c\u00f4ng tr\u1ea3i qua c\u0169ng kh\u00f4ng h\u1ec1 nhi\u1ec1u h\u01a1n hay \u00edt h\u01a1n so v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ecf cu\u1ed9c. Kh\u00e1c bi\u1ec7t l\u00e0 \u1edf c\u00e1ch m\u1ecdi ng\u01b0\u1eddi nh\u00ecn nh\u1eadn th\u1ea5t b\u1ea1i \u0111\u00f3 nh\u01b0 th\u1ebf n\u00e0o. Ch\u1ee7 ngh\u0129a ho\u00e0n h\u1ea3o th\u01b0\u1eddng b\u1eaft ngu\u1ed3n t\u1eeb n\u1ed7i s\u1ee3 khuy\u1ebft \u0111i\u1ec3m; c\u00f3 th\u1ec3 ch\u00fang ta th\u00e8m mu\u1ed1n \"s\u1ef1 ho\u00e0n h\u1ea3o\" \u0111\u1ec3 ch\u00fang ta kh\u00f4ng ph\u1ea3i tr\u1ea3i qua m\u1ea5t m\u00e1t, s\u1ee3 h\u00e3i hay \"th\u1ea5t b\u1ea1i\". Tuy nhi\u00ean, ch\u1ee7 ngh\u0129a ho\u00e0n h\u1ea3o c\u0169ng kh\u00f4ng th\u1ec3 gi\u00fap b\u1ea1n tr\u00e1nh kh\u1ecfi \u0111i\u1ec1u \u0111\u00f3. N\u00f3 s\u1ebd ch\u1ec9 khi\u1ebfn b\u1ea1n v\u00e0 ng\u01b0\u1eddi kh\u00e1c h\u01b0\u1edbng t\u1edbi nh\u1eefng ti\u00eau chu\u1ea9n kh\u00f4ng th\u1ec3 th\u1ef1c hi\u1ec7n. Nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ee9ng minh m\u1ed1i li\u00ean h\u1ec7 ch\u1eb7t ch\u1ebd gi\u1eefa ch\u1ee7 ngh\u0129a c\u1ea7u to\u00e0n v\u00e0 c\u1ea3m gi\u00e1c kh\u00f4ng vui.  \"Ch\u1ee7 ngh\u0129a ho\u00e0n h\u1ea3o\" th\u01b0\u1eddng b\u1ecb nh\u1ea7m l\u1eabn v\u1edbi \"c\u1ed1 g\u1eafng th\u00e0nh c\u00f4ng\". Tuy nhi\u00ean, nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi c\u1ea7u to\u00e0n th\u01b0\u1eddng \u00edt th\u00e0nh c\u00f4ng h\u01a1n nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng c\u1ed1 g\u1eafng \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c ti\u00eau chu\u1ea9n kh\u00f4ng th\u1ef1c t\u1ebf n\u00e0y.  Ch\u1ee7 ngh\u0129a ho\u00e0n h\u1ea3o c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n lo l\u1eafng, s\u1ee3 h\u00e3i v\u00e0 ch\u1ea7n ch\u1eeb.   Thay v\u00ec c\u1ed1 g\u1eafng cho nh\u1eefng mong \u01b0\u1edbc ho\u00e0n h\u1ea3o kh\u00f4ng th\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c, h\u00e3y bi\u1ebft \u01a1n kh\u00f3 kh\u0103n b\u1ea1n g\u1eb7p ph\u1ea3i trong qu\u00e1 tr\u00ecnh b\u01b0\u1edbc t\u1edbi th\u00e0nh c\u00f4ng. V\u00ed d\u1ee5, nh\u00e0 ph\u00e1t minh Myshkin Ingawale mu\u1ed1n t\u1ea1o ra c\u00f4ng ngh\u1ec7 c\u00f3 th\u1ec3 x\u00e9t nghi\u1ec7m b\u1ec7nh thi\u1ebfu m\u00e1u \u1edf ph\u1ee5 n\u1eef mang thai nh\u1eb1m gi\u1ea3m t\u1ef7 l\u1ec7 t\u1eed vong m\u1eb9 t\u1ea1i \u1ea4n \u0110\u1ed9. \u00d4ng th\u01b0\u1eddng k\u1ec3 c\u00e2u chuy\u1ec7n v\u1ec1 32 l\u1ea7n \u0111\u1ea7u ti\u00ean \u00f4ng c\u1ed1 g\u1eafng \u0111\u1ec3 th\u1ef1c hi\u1ec7n c\u00f4ng ngh\u1ec7 \u0111\u00f3 nh\u01b0ng \u0111\u00e3 th\u1ea5t b\u1ea1i. Nh\u01b0ng b\u1edfi \u00f4ng kh\u00f4ng cho ph\u00e9p ch\u1ee7 ngh\u0129a ho\u00e0n h\u1ea3o chi ph\u1ed1i b\u1ea3n th\u00e2n, \u00f4ng v\u1eabn ti\u1ebfp t\u1ee5c th\u1eed nghi\u1ec7m nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p m\u1edbi v\u00e0 \u00f4ng \u0111\u00e3 th\u00e0nh c\u00f4ng \u1edf l\u1ea7n th\u1ee9 33.  Ph\u00e1t tri\u1ec3n t\u00ecnh y\u00eau th\u01b0\u01a1ng \u0111\u1ed1i v\u1edbi b\u1ea3n th\u00e2n c\u00f3 th\u1ec3 gi\u00fap ch\u1ed1ng l\u1ea1i ch\u1ee7 ngh\u0129a ho\u00e0n h\u1ea3o. Nh\u1eafc nh\u1edf b\u1ea3n th\u00e2n r\u1eb1ng b\u1ea1n ch\u1ec9 l\u00e0 con ng\u01b0\u1eddi v\u00e0 t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u s\u1ebd ph\u1ea3i tr\u1ea3i qua gian nan v\u00e0 tr\u1edf ng\u1ea1i. H\u00e3y \u0111\u1ed1i x\u1eed th\u1eadt t\u1ed1t v\u1edbi b\u1ea3n th\u00e2n khi b\u1ea1n \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng kh\u00f3 kh\u0103n n\u00e0y. Nghi\u00ean c\u1ee9u cho th\u1ea5y m\u1ed1i li\u00ean k\u1ebft ch\u1eb7t ch\u1ebd gi\u1eefa vi\u1ec7c luy\u1ec7n t\u1eadp l\u00f2ng bi\u1ebft \u01a1n v\u00e0 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau c\u1ee7a b\u1ea3n th\u00e2n. Vi\u1ebft nh\u1eadt k\u00fd bi\u1ebft \u01a1n l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch d\u1ec5 d\u00e0ng v\u00e0 hi\u1ec7u qu\u1ea3 nh\u1ea5t \u0111\u1ec3 th\u1ec3 hi\u1ec7n l\u00f2ng bi\u1ebft \u01a1n trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y.  Nh\u1eadt k\u00fd bi\u1ebft \u01a1n c\u1ee7a b\u1ea1n kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i gi\u1ed1ng nh\u01b0 m\u1ed9t cu\u1ed1n ti\u1ec3u thuy\u1ebft. Th\u1eadm ch\u00ed vi\u1ebft m\u1ed9t ho\u1eb7c hai c\u1ea7u v\u1ec1 m\u1ed9t tr\u1ea3i nghi\u1ec7m hay m\u1ed9t ng\u01b0\u1eddi m\u00e0 b\u1ea1n v\u00f4 c\u00f9ng bi\u1ebft \u01a1n c\u0169ng c\u00f3 th\u1ec3 mang l\u1ea1i hi\u1ec7u qu\u1ea3 nh\u01b0 mong \u0111\u1ee3i. Tin r\u1eb1ng \u0111i\u1ec1u \u0111\u00f3 s\u1ebd hi\u1ec7u qu\u1ea3. Cho d\u00f9 nghe c\u00f3 h\u01a1i s\u1ebfn m\u1ed9t ch\u00fat nh\u01b0ng vi\u1ebft nh\u1eadt k\u00fd bi\u1ebft \u01a1n s\u1ebd hi\u1ec7u qu\u1ea3 h\u01a1n n\u1ebfu b\u1ea1n t\u1ef1 nh\u1ee7 v\u1edbi b\u1ea3n th\u00e2n r\u1eb1ng n\u00f3 s\u1ebd gi\u00fap b\u1ea1n tr\u1edf n\u00ean h\u1ea1nh ph\u00fac v\u00e0 tho\u1ea3i m\u00e1i h\u01a1n.  Kh\u00f4ng nh\u1eafc \u0111\u1ebfn s\u1ef1 ho\u00e0i nghi. L\u01b0u gi\u1eef nh\u1eefng kho\u1ea3nh kh\u1eafc \u0111\u1eb7c bi\u1ec7t, d\u00f9 l\u00e0 nh\u1ecf. \u0110\u1eebng v\u1ed9i v\u00e0ng. Thay v\u00e0o \u0111\u00f3, h\u00e3y d\u00e0nh th\u1eddi gian v\u00e0 th\u1eadt s\u1ef1 suy ngh\u0129 v\u1ec1 tr\u1ea3i nghi\u1ec7m hay kho\u1ea3nh kh\u1eafc c\u00f3 \u00fd ngh\u0129a v\u1edbi b\u1ea1n v\u00e0 t\u1ea1i sao b\u1ea1n l\u1ea1i bi\u1ebft \u01a1n ch\u00fang. Vi\u1ebft m\u1ed9t ho\u1eb7c hai l\u1ea7n m\u1ed7i tu\u1ea7n. Nghi\u00ean c\u1ee9u cho th\u1ea5y vi\u1ebft nh\u1eadt k\u00fd h\u00e0ng ng\u00e0y th\u1eadt s\u1ef1 k\u00e9m hi\u1ec7u qu\u1ea3 h\u01a1n so v\u1edbi vi\u1ec7c vi\u1ebft v\u00e0i l\u1ea7n m\u1ed7i tu\u1ea7n. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 l\u00e0 b\u1edfi v\u00ec ch\u00fang ta th\u01b0\u1eddng nhanh ch\u00f3ng tr\u1edf n\u00ean nh\u1ea1y c\u1ea3m v\u1edbi s\u1ef1 l\u1ea1c quan.", "summary": "T\u01b0\u1edfng t\u01b0\u1ee3ng. Suy ngh\u0129 t\u00edch c\u1ef1c. Nh\u1eadn bi\u1ebft \"h\u1ed9i ch\u1ee9ng mong \u0111\u1ee3i th\u1ea5t b\u1ea1i\". S\u1eed d\u1ee5ng th\u1ea5t b\u1ea1i nh\u01b0 b\u00e0i h\u1ecdc kinh nghi\u1ec7m. Th\u00e1ch th\u1ee9c khuynh h\u01b0\u1edbng ch\u1ee7 ngh\u0129a ho\u00e0n h\u1ea3o. Luy\u1ec7n t\u1eadp l\u00f2ng bi\u1ebft \u01a1n."}
{"source": "L\u01b0\u1ee1i b\u00f2 c\u1ea7n \u0111\u01b0\u1ee3c n\u1ea5u l\u00e2u v\u00e0 ch\u1eadm cho m\u1ec1m d\u1ea7n. L\u00e0m theo h\u01b0\u1edbng d\u1eabn \u1edf tr\u00ean \u0111\u1ec3 l\u00e0m s\u1ea1ch l\u01b0\u1ee1i b\u00f2, sau \u0111\u00f3 lu\u1ed9c trong n\u01b0\u1edbc mu\u1ed1i n\u00f3ng \u00edt nh\u1ea5t 1 ti\u1ebfng \u0111\u1ed1i v\u1edbi 0,45 kg th\u1ecbt.  \u0110\u1ec3 t\u0103ng th\u00eam h\u01b0\u01a1ng v\u1ecb, b\u1ea1n c\u00f3 th\u1ec3 cho h\u00e0nh t\u00e2y, c\u00e0 r\u1ed1t, t\u1ecfi, l\u00e1 nguy\u1ec7t qu\u1ebf v\u00e0/ho\u1eb7c \u1edbt v\u00e0o n\u01b0\u1edbc lu\u1ed9c. C\u00e1ch kho\u1ea3ng 1 ti\u1ebfng ki\u1ec3m tra m\u1ed9t l\u1ea7n. B\u1ea1n c\u00f3 th\u1ec3 cho th\u00eam n\u01b0\u1edbc \u0111\u1ec3 ng\u1eadp l\u01b0\u1ee1i b\u00f2. N\u1ebfu c\u00f3 th\u1eddi gian, b\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 l\u00e0m s\u1ed1t Salsa trong khi ch\u1edd l\u01b0\u1ee1i b\u00f2 ch\u00edn. B\u1ea1n ch\u1ec9 c\u1ea7n tr\u1ed9n c\u00e0 chua xanh Tomatillos v\u1edbi \u1edbt Serrano, h\u00e0nh t\u00e2y c\u1eaft h\u1ea1t l\u1ef1u, t\u1ecfi, rau m\u00f9i, chanh v\u00e0 mu\u1ed1i. Xay \u0111\u1ebfn khi t\u1ea1o th\u00e0nh h\u1ed7n h\u1ee3p h\u01a1i \u0111\u1eb7c. B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm \u0111\u1ecdc th\u00eam c\u00e1c b\u00e0i vi\u1ebft h\u01b0\u1edbng d\u1eabn chi ti\u1ebft c\u00e1ch l\u00e0m s\u1ed1t. Khi mi\u1ebfng th\u1ecbt \u0111\u1ee7 m\u1ec1m \u0111\u1ec3 c\u00f3 th\u1ec3 \u0111\u00e2m dao xuy\u00ean qua ph\u1ea7n th\u1ecbt d\u00e0y nh\u1ea5t, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng k\u1eb9p g\u1eafp \u0111\u1ec3 g\u1eafp l\u01b0\u1ee1i b\u00f2 ra kh\u1ecfi n\u01b0\u1edbc lu\u1ed9c. Ch\u1edd l\u01b0\u1ee1i b\u00f2 ngu\u1ed9i b\u1edbt (v\u1eabn c\u00f2n \u1ea5m) r\u1ed3i d\u00f9ng dao l\u1ea1ng qua l\u1edbp m\u00e0u tr\u1eafng b\u00ean ngo\u00e0i, ti\u1ebfp theo d\u00f9ng tay l\u1ed9t b\u1ecf l\u1edbp n\u00e0y \u0111i. C\u1eaft l\u01b0\u1ee1i b\u00f2 th\u00e0nh mi\u1ebfng d\u00e0y kho\u1ea3ng 1 cm \u0111\u1ec3 chu\u1ea9n b\u1ecb cho m\u00f3n b\u00e1nh Tacos. L\u01b0\u1ee1i b\u00f2 l\u00e0 ph\u1ea7n th\u1ecbt b\u00e9o v\u00e0 v\u1ecb c\u1ee7a n\u00f3 s\u1ebd ngon h\u01a1n khi c\u00f3 l\u1edbp v\u1ecf gi\u00f2n b\u00ean ngo\u00e0i. \u0110\u1ed5 d\u1ea7u ho\u1eb7c m\u1ee1 l\u1ee3n v\u00e0o ch\u1ea3o, kho\u1ea3ng 3 th\u00eca canh (45 ml) cho 6 l\u00e1t th\u1ecbt r\u1ed3i \u0111un \u0111\u1ebfn khi d\u1ea7u h\u01a1i s\u00f4i. Cho mi\u1ebfng th\u1ecbt l\u01b0\u1ee1i v\u00e0o chi\u00ean \u0111\u1ebfn khi gi\u00f2n v\u00e0 chuy\u1ec3n m\u00e0u n\u00e2u c\u1ea3 hai m\u1eb7t, th\u1ec9nh tho\u1ea3ng l\u1eadt mi\u1ebfng th\u1ecbt.   N\u1ebfu mu\u1ed1n n\u01b0\u1edbng v\u1ec9, b\u1ea1n c\u00f3 th\u1ec3 ph\u1ebft d\u1ea7u \u00f4liu l\u00ean l\u00e1t th\u1ecbt r\u1ed3i n\u01b0\u1edbng tr\u00ean v\u1ec9 \u1edf nhi\u1ec7t \u0111\u1ed9 220\u00baC kho\u1ea3ng 10-15 ph\u00fat, l\u1eadt 1 l\u1ea7n trong khi n\u01b0\u1edbng. \u0110\u1ec3 ch\u1ebf bi\u1ebfn m\u00f3n \u0103n l\u01b0\u1ee1i t\u1ed1t cho s\u1ee9c kh\u1ecfe, b\u1ea1n ch\u1ec9 c\u1ea7n \u00e1p ch\u1ea3o l\u00e1t th\u1ecbt s\u01a1 qua trong m\u1ed9t \u00edt d\u1ea7u r\u1ed3i \u0111un liu riu c\u00f9ng s\u1ed1t Salsa Verde trong v\u00e0i ph\u00fat. X\u1ebfp th\u1ecbt l\u01b0\u1ee1i b\u00f2, b\u00e1nh ng\u00f4 Tortillas l\u00ean \u0111\u0129a v\u00e0 chu\u1ea9n b\u1ecb s\u1ed1t Salsa Verde cho m\u1ecdi ng\u01b0\u1eddi t\u1ef1 l\u00e0m b\u00e1nh Tacos. C\u00f3 th\u1ec3 cho th\u00eam gia v\u1ecb y\u00eau th\u00edch l\u00ean b\u00e1nh Tacos, v\u00ed d\u1ee5 nh\u01b0 chanh v\u00e0 ng\u00f2.", "summary": "L\u00e0m s\u1ea1ch v\u00e0 lu\u1ed9c l\u01b0\u1ee1i b\u00f2. L\u00e0m ho\u1eb7c mua s\u1ed1t Salsa Verde. L\u1ed9t v\u00e0 c\u1eaft l\u01b0\u1ee1i b\u00f2. Chi\u00ean ho\u1eb7c n\u01b0\u1edbng v\u1ec9 \u0111\u1ebfn khi mi\u1ebfng th\u1ecbt l\u01b0\u1ee1i b\u00f2 gi\u00f2n. \u0102n k\u00e8m b\u00e1nh ng\u00f4 Tortillas."}
{"source": "Ch\u1ecdn m\u1ed9t \u0111\u1ecba \u0111i\u1ec3m t\u1eadp trung nhi\u1ec1u c\u00e1 v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 ng\u1ed3i bu\u00f4ng c\u1ea7n h\u00e0ng gi\u1edd ngo\u00e0i tr\u1eddi. H\u1ed3 c\u00f4ng c\u1ed9ng, s\u00f4ng v\u00e0 ao th\u01b0\u1eddng l\u00e0 nh\u1eefng v\u1ecb tr\u00ed l\u00fd t\u01b0\u1edfng cho b\u1ea1n. H\u00e3y trao \u0111\u1ed5i v\u1edbi c\u00e1c ng\u01b0 d\u00e2n t\u1ea1i c\u1eeda h\u00e0ng \u0111\u1ed3 d\u00f9ng th\u1ec3 thao \u0111\u1ecba ph\u01b0\u01a1ng \u0111\u1ec3 c\u00f3 th\u00eam th\u00f4ng tin v\u1ec1 c\u00e1c \u0111\u1ecba \u0111i\u1ec3m c\u00e2u c\u00e1.  C\u00e1 th\u01b0\u1eddng \u0111\u01b0\u1ee3c th\u1ea3 xu\u1ed1ng ao trong c\u00f4ng vi\u00ean th\u00e0nh ph\u1ed1 t\u1ea1i \u0111\u1ecba ph\u01b0\u01a1ng \u0111\u1ec3 m\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 c\u00e2u c\u00e1. \u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi m\u1edbi c\u00e2u, vi\u1ec7c c\u00e2u c\u00e1 di\u1ec5n ra d\u1ec5 d\u00e0ng v\u00e0 nhanh ch\u00f3ng h\u01a1n m\u1eb7c d\u00f9 n\u01a1i n\u00e0y kh\u00e1 b\u1ea9n v\u00e0 \u0111\u00f4ng \u0111\u00fac. \u0110\u1eebng bao gi\u1edd x\u00fam l\u1ea1i v\u00e0 l\u1ea5n chi\u1ebfm v\u1ecb tr\u00ed c\u1ee7a nh\u1eefng c\u1ea7n th\u1ee7 kh\u00e1c. C\u00e1c \u0111i\u1ec3m h\u1ebbo l\u00e1nh quanh ao h\u1ed3 ho\u1eb7c c\u00e1c con \u0111\u00ea b\u00ean ngo\u00e0i th\u1ecb tr\u1ea5n l\u00e0 nh\u1eefng v\u1ecb tr\u00ed \u0111\u1eafc \u0111\u1ecba. N\u1ebfu b\u1ea1n lang thang trong r\u1eebng \u0111\u1ec3 t\u00ecm m\u1ed9t n\u01a1i c\u00e2u c\u00e1 ri\u00eang t\u01b0, h\u00e3y ch\u1eafc ch\u1eafn r\u1eb1ng b\u1ea1n kh\u00f4ng x\u00e2m ph\u1ea1m \u0111\u1ebfn t\u00e0i s\u1ea3n ri\u00eang c\u1ee7a ai \u0111\u00f3, ho\u1eb7c c\u00e2u c\u00e1 \u1edf nh\u1eefng n\u01a1i kh\u00f4ng \u0111\u01b0\u1ee3c ph\u00e9p. N\u1ebfu b\u1ea1n s\u1ed1ng b\u00ean b\u1edd bi\u1ec3n, b\u1ea1n c\u00f3 th\u1ec3 c\u00e2u c\u00e1 ngo\u00e0i \u0111\u1ea1i d\u01b0\u01a1ng. B\u1ea1n c\u1ea7n c\u00f3 gi\u1ea5y ph\u00e9p ri\u00eang v\u1ec1 c\u00e2u c\u00e1 \u0111\u1ea1i d\u01b0\u01a1ng v\u00e0 c\u00e1c thi\u1ebft b\u1ecb chuy\u00ean d\u1ee5ng cho nh\u1eefng lo\u1ea1i c\u00e1 ngo\u00e0i bi\u1ec3n. C\u00e1c k\u1ef9 thu\u1eadt \u0111\u00e1nh b\u1eaft ph\u1ea7n l\u1edbn \u0111\u1ec1u gi\u1ed1ng nhau. C\u00e1c \u0111\u1ecba \u0111i\u1ec3m c\u0169ng nh\u01b0 th\u00f4ng tin v\u1ec1 lo\u00e0i c\u00e1 s\u1ebd c\u1eafn c\u00e2u v\u00e0 m\u1ed3i c\u00e2u ph\u00f9 h\u1ee3p s\u1ebd \u0111\u01b0\u1ee3c li\u1ec7t k\u00ea tr\u00ean m\u1ee5c tin t\u1ee9c \u0111\u00e1nh b\u1eaft \u0111\u1ecba ph\u01b0\u01a1ng c\u1ee7a nhi\u1ec1u t\u1edd b\u00e1o. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 tham kh\u1ea3o th\u00eam t\u1ea1i c\u00e1c c\u1eeda h\u00e0ng \u0111\u1ed3 c\u00e2u, b\u1ebfn thuy\u1ec1n v\u00e0 c\u1eeda h\u00e0ng v\u1eadt d\u1ee5ng c\u1eafm tr\u1ea1i trong khu v\u1ef1c. C\u00e1 da tr\u01a1n l\u00e0 lo\u00e0i c\u00e1 sinh s\u1ed1ng ph\u1ed5 bi\u1ebfn \u1edf c\u00e1c s\u00f4ng v\u00e0 h\u1ed3 tr\u00ean kh\u1eafp Vi\u1ec7t Nam. C\u00e1 tra, c\u00e1 tr\u00ea v\u00e0 c\u00e1 b\u00f4ng lau \u0111\u1ec1u \u0111\u01b0\u1ee3c \u0111\u00e1nh b\u1eaft \u0111\u1ec3 \u0103n. H\u00e3y t\u00ecm ki\u1ebfm c\u00e1c v\u00f9ng n\u01b0\u1edbc s\u00e2u \u1edf c\u1eeda l\u1ea1ch v\u00e0 s\u00f4ng l\u1edbn, v\u00e0 ch\u00fa \u00fd \u0111\u1ebfn nh\u1eefng b\u1edd k\u00e8 ho\u1eb7c khe n\u01b0\u1edbc m\u1edbi h\u00ecnh th\u00e0nh. C\u00e1 da tr\u01a1n th\u01b0\u1eddng th\u00edch nh\u1eefng \u0111\u1ecba \u0111i\u1ec3m n\u00e0y, tuy nhi\u00ean ch\u00fang s\u1ebd di chuy\u1ec3n ra v\u00f9ng n\u01b0\u1edbc s\u00e2u h\u01a1n khi th\u1eddi ti\u1ebft \u1ea5m d\u1ea7n l\u00ean. S\u1ebd r\u1ea5t kh\u00f3 n\u1ebfu b\u1ea1n mu\u1ed1n b\u1eaft c\u00e1 \u1edf nh\u1eefng v\u00f9ng m\u00e0 c\u00e1 kh\u00f4ng sinh s\u1ed1ng. B\u1ea1n s\u1ebd ph\u1ea3i l\u00ean k\u1ebf ho\u1ea1ch \u0111i \u0111\u1ebfn nh\u1eefng khu v\u1ef1c v\u00e0 v\u00f9ng n\u01b0\u1edbc \u0111\u1eb7c tr\u01b0ng m\u00e0 c\u00e1 sinh s\u1ed1ng n\u1ebfu b\u1ea1n th\u1ef1c s\u1ef1 c\u00f3 tham v\u1ecdng c\u00e2u \u0111\u01b0\u1ee3c nhi\u1ec1u lo\u1ea1i c\u00e1 h\u01a1n.  H\u1ec7 th\u1ed1ng s\u00f4ng ng\u00f2i t\u1ea1i mi\u1ec1n B\u1eafc kh\u00e1 \u0111a d\u1ea1ng v\u00e0 c\u00f3 ti\u1ec1m n\u0103ng l\u1edbn v\u1ec1 \u0111\u00e1nh b\u1eaft th\u1ee7y s\u1ea3n. S\u00f4ng H\u1ed3ng, s\u00f4ng \u0110\u00e0, s\u00f4ng \u0110\u00e1y,...l\u00e0 n\u01a1i t\u1eadp trung c\u1ee7a r\u1ea5t nhi\u1ec1u lo\u1ea1i c\u00e1 n\u01b0\u1edbc ng\u1ecdt c\u00f3 k\u00edch th\u01b0\u1edbc l\u1edbn. H\u1ed3 T\u00e2y, h\u1ed3 \u00f4ng Ng\u1ecd, h\u1ed3 c\u00f4ng vi\u00ean Linh \u0110\u00e0m,... l\u00e0 nh\u1eefng \u0111\u1ecba \u0111i\u1ec3m n\u1ed5i ti\u1ebfng \u0111\u1ec3 c\u00e2u c\u00e1 t\u1ea1i H\u00e0 N\u1ed9i.    {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/7\\/72\\/Fish-Step-3Bullet1.jpg\\/v4-460px-Fish-Step-3Bullet1.jpg\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/7\\/72\\/Fish-Step-3Bullet1.jpg\\/v4-760px-Fish-Step-3Bullet1.jpg\",\"smallWidth\":460,\"smallHeight\":345,\"bigWidth\":760,\"bigHeight\":570,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"}  Mi\u1ec1n T\u00e2y Nam B\u1ed9 c\u00f3 nhi\u1ec1u lo\u1ea1i h\u00ecnh th\u1ee7y v\u1ef1c kh\u00e1c nhau nh\u01b0 s\u00f4ng, k\u00eanh r\u1ea1ch, v\u00f9ng c\u1eeda s\u00f4ng, r\u1eebng ng\u1eadp m\u1eb7n v\u00e0 b\u00e3i b\u1ed3i ven bi\u1ec3n, cung c\u1ea5p ngu\u1ed3n l\u1ee3i th\u1ee7y s\u1ea3n phong ph\u00fa, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c lo\u00e0i c\u00e1. Khu h\u1ec7 n\u00e0y \u0111\u1eb7c tr\u01b0ng v\u1edbi c\u00e1c lo\u00e0i c\u00e1 da tr\u01a1n, nh\u1ea5t l\u00e0 lo\u00e0i c\u00e1 th\u01b0\u01a1ng ph\u1ea9m c\u00f3 ti\u1ebfng l\u00e0 c\u00e1 tra v\u00e0 c\u00e1 ba sa. B\u1ea1n c\u00f3 th\u1ec3 c\u00e2u c\u00e1c lo\u1ea1i c\u00e1 tr\u1eafng \u1edf s\u00f4ng r\u1ea1ch Long Xuy\u00ean, Ch\u00e2u \u0110\u1ed1c, Long Xuy\u00ean, Sa \u0110\u00e9c, Cao L\u00e3nh, c\u00e1c khu r\u1eebng tr\u00e0m \u0111\u1ecba ph\u1eadn C\u00e0 Mau, R\u1ea1ch Gi\u00e1, ho\u1eb7c c\u00e1c lo\u00e0i c\u00e1 \u0111en t\u1ea1i nh\u1eefng c\u00e1nh \u0111\u1ed3ng l\u1edbn \u1edf B\u00ecnh Di B\u1eafc Nam, Lu\u1ef3nh Qu\u1ef3nh, T\u00e1m Ng\u00e0n, \u0110\u1ed3ng Th\u00e1p M\u01b0\u1eddi,... \u1ede v\u00f9ng n\u00fai c\u00f3 nh\u1eefng lo\u1ea1i c\u00e1 \u0111\u1eb7c s\u1ea3n thu\u1ed9c di\u1ec7n h\u00e0ng hi\u1ebfm, c\u00f3 ti\u1ec1n c\u0169ng kh\u00f3 ki\u1ebfm, nh\u01b0: c\u00e1 ch\u1ea1ch c\u00e1t, c\u00e1 nh\u1ea3y, c\u00e1 ch\u00ea canh...    {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/b\\/b0\\/Fish-Step-3Bullet3.jpg\\/v4-460px-Fish-Step-3Bullet3.jpg\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/b\\/b0\\/Fish-Step-3Bullet3.jpg\\/v4-760px-Fish-Step-3Bullet3.jpg\",\"smallWidth\":460,\"smallHeight\":345,\"bigWidth\":760,\"bigHeight\":570,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"}  N\u1ebfu b\u1ea1n mu\u1ed1n bi\u1ebft lo\u1ea1i c\u00e1 n\u00e0o \u0111ang sinh s\u1ed1ng trong v\u00f9ng n\u01b0\u1edbc b\u1ea1n \u0111\u00e3 nh\u1eafm \u0111\u1ebfn, h\u00e3y th\u1ea3 m\u1ed9t v\u00e0i m\u1ea9u v\u1ee5n th\u1ee9c \u0103n v\u00e0 \u0111\u1ee3i v\u00e0i ph\u00fat. H\u1ea7u h\u1ebft c\u00e1c lo\u00e0i c\u00e1 \u0111\u1ee7 ti\u00eau chu\u1ea9n \u0111\u1ec3 \u0111\u00e1nh b\u1eaft s\u1ebd d\u00e0nh ph\u1ea7n l\u1edbn th\u1eddi gian trong ng\u00e0y \u1edf v\u00f9ng n\u01b0\u1edbc s\u00e2u v\u00e0 ch\u1ec9 \u0111\u1ebfn ki\u1ebfm \u0103n \u1edf v\u00f9ng n\u01b0\u1edbc n\u00f4ng. Tuy nhi\u00ean, ch\u00fang s\u1ebd kh\u00f4ng b\u01a1i l\u1ed9i qu\u00e1 nhi\u1ec1u \u1edf v\u00f9ng n\u01b0\u1edbc n\u00f4ng, v\u00ec v\u1eady b\u1ea1n c\u1ea7n t\u00ecm khu v\u1ef1c s\u0103n th\u1ee9c \u0103n nhanh tr\u01b0\u1edbc khi ph\u00f3ng \u0111i c\u1ee7a ch\u00fang. T\u00ecm ki\u1ebfm c\u00e1c t\u1ea7ng \u0111\u00e1y c\u00f3 nhi\u1ec1u lau s\u1eady v\u00e0 g\u1ed7 che ph\u1ee7 \u1edf nh\u1eefng h\u1ed3 n\u01b0\u1edbc g\u1ea7n v\u1edbi nh\u1eefng \u0111i\u1ec3m m\u1edbi h\u00ecnh th\u00e0nh. Lo\u00e0i b\u1ecd th\u01b0\u1eddng t\u1ee5 t\u1eadp trong c\u00e1c b\u1edd \u0111\u00ea c\u1eaft ngang hay nh\u1eefng con l\u1ea1ch nh\u1ecf, v\u00e0 ch\u00fang tr\u1edf th\u00e0nh n\u01a1i ki\u1ebfm \u0103n ph\u1ed5 bi\u1ebfn cho c\u00e1. T\u1ea7ng \u0111\u00e1y c\u1ee7a s\u00f2 l\u00e0 n\u01a1i c\u00e1 da tr\u01a1n th\u01b0\u1eddng xuy\u00ean lui t\u1edbi. H\u1ea7u h\u1ebft c\u00e1c lo\u00e0i c\u00e1 n\u01b0\u1edbc ng\u1ecdt th\u01b0\u1eddng \u0111i \u0103n l\u00fac ho\u00e0ng h\u00f4n, ngh\u0129a l\u00e0 ch\u00fang ch\u1ec9 ra ngo\u00e0i ki\u1ebfm \u0103n v\u00e0o bu\u1ed5i s\u00e1ng tinh m\u01a1 v\u00e0 ch\u1ea1ng v\u1ea1ng t\u1ed1i. V\u00ec v\u1eady, b\u00ecnh minh v\u00e0 ho\u00e0ng h\u00f4n ch\u00ednh l\u00e0 th\u1eddi \u0111i\u1ec3m c\u00e2u c\u00e1 th\u00edch h\u1ee3p nh\u1ea5t. N\u1ebfu b\u1ea1n l\u00e0 ng\u01b0\u1eddi d\u1eady s\u1edbm, h\u00e3y ra kh\u1ecfi gi\u01b0\u1eddng tr\u01b0\u1edbc khi m\u1eb7t tr\u1eddi m\u1ecdc \u0111\u1ec3 t\u1eadn h\u01b0\u1edfng m\u1ed9t bu\u1ed5i s\u00e1ng \u0111i c\u00e2u th\u00fa v\u1ecb. N\u1ebfu th\u1ee9c d\u1eady l\u00fac 4:30 l\u00e0 m\u1ed9t n\u1ed7i kinh ho\u00e0ng, b\u1ea1n h\u00e3y l\u00ean k\u1ebf ho\u1ea1ch \u0111i c\u00e2u v\u00e0o bu\u1ed5i chi\u1ec1u t\u00e0. H\u00e3y ki\u1ec3m tra trang web c\u1ee7a B\u1ed9 T\u00e0i nguy\u00ean thi\u00ean nhi\u00ean \u1edf \u0111\u1ecba ph\u01b0\u01a1ng, ho\u1eb7c h\u1ecfi nh\u00e2n vi\u00ean v\u0103n ph\u00f2ng c\u00f4ng vi\u00ean \u0111\u1ec3 bi\u1ebft th\u00f4ng tin v\u1ec1 \u0111\u1ed9 s\u1ea1ch c\u1ee7a n\u01b0\u1edbc v\u00e0 \u0111\u1ed9 an to\u00e0n khi \u0103n c\u00e1 \u1edf n\u01a1i b\u1ea1n d\u1ef1 \u0111\u1ecbnh \u0111\u00e1nh b\u1eaft. N\u1ebfu kh\u00f4ng mu\u1ed1n \u0103n c\u00e1, b\u1ea1n ch\u1ec9 c\u1ea7n th\u1ea3 l\u1ea1i xu\u1ed1ng n\u01b0\u1edbc.  B\u1ea1n n\u00ean ki\u1ec3m tra quy \u0111\u1ecbnh c\u1ee7a \u0111\u1ecba ph\u01b0\u01a1ng v\u1ec1 c\u00e1c ch\u00ednh s\u00e1ch b\u1eaft v\u00e0 th\u1ea3 c\u00e1, v\u00ec b\u1ea1n ch\u1ec9 \u0111\u01b0\u1ee3c ph\u00e9p gi\u1eef l\u1ea1i nh\u1eefng lo\u1ea1i c\u00e1 nh\u1ea5t \u0111\u1ecbnh. Ch\u1eb3ng h\u1ea1n nh\u01b0 \u1edf m\u1ed9t s\u1ed1 d\u00f2ng s\u00f4ng, b\u1ea1n c\u00f3 th\u1ec3 kh\u00f4ng c\u1ea7n th\u1ea3 nh\u1eefng con c\u00e1 h\u1ed3i \u0111ang \u0111\u1ebb tr\u1ee9ng.", "summary": "\u0110\u1ebfn nh\u1eefng n\u01a1i c\u00f3 c\u00e1. T\u00ecm hi\u1ec3u lo\u00e0i c\u00e1 m\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng c\u00e2u trong khu v\u1ef1c c\u1ee7a b\u1ea1n. T\u00ecm ki\u1ebfm m\u1ed9t chi\u1ebfn t\u00edch c\u1ee5 th\u1ec3 hay ch\u1ec9 \u0103n c\u00e1. T\u00ecm n\u01a1i giao nhau gi\u1eefa v\u00f9ng n\u01b0\u1edbc s\u00e2u v\u00e0 v\u00f9ng n\u01b0\u1edbc n\u00f4ng. Th\u1eddi \u0111i\u1ec3m c\u00e2u th\u00edch h\u1ee3p. \u0110\u1ea3m b\u1ea3o b\u1ea1n \u0111ang c\u00e2u \u1edf v\u00f9ng n\u01b0\u1edbc s\u1ea1ch n\u1ebfu c\u00f3 \u00fd \u0111\u1ecbnh \u0103n c\u00e1."}
{"source": "Nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111\u00e3 cung c\u1ea5p \u0111\u1ee7 h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1. Th\u00f4ng tin \u2018Guaranteed Analysis (Ph\u00e2n t\u00edch \u0111\u01b0\u1ee3c \u0110\u1ea3m b\u1ea3o)\u2019 in tr\u00ean t\u00fai th\u1ee9c \u0103n cho th\u00fa c\u01b0ng s\u1ebd cho bi\u1ebft h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 th\u00f4 t\u1ed1i \u0111a. H\u1ea7u h\u1ebft c\u00e1c lo\u1ea1i th\u1ee9c \u0103n th\u00fa c\u01b0ng c\u00f3 ch\u1ee9a kho\u1ea3ng 5% ch\u1ea5t x\u01a1 th\u00f4, v\u00e0 l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 \u0111\u00f3 \u0111\u1ee7 cho ch\u00f3 c\u1ee1 trung b\u00ecnh \u0111\u01b0\u1ee3c kh\u1ecfe m\u1ea1nh. Ch\u00f3 b\u1ecb t\u00e1o b\u00f3n ho\u1eb7c ti\u00eau ch\u1ea3y c\u00f3 th\u1ec3 l\u00e0 do \u0111au b\u1ee5ng th\u00f4ng th\u01b0\u1eddng, do k\u00fd sinh tr\u00f9ng, do b\u1ec7nh \u0111\u01b0\u1eddng ti\u00eau h\u00f3a kh\u00e1c ho\u1eb7c c\u0103ng th\u1eb3ng do tuy\u1ebfn ti\u1ec1n li\u1ec7t ph\u00ecnh l\u00ean ho\u1eb7c ph\u00e2n b\u1ecb c\u1ea3n tr\u1edf v\u00e0 kh\u00f4ng di chuy\u1ec3n \u0111\u01b0\u1ee3c. B\u1ea1n h\u00e3y quan s\u00e1t ch\u00f3 \u0111\u1ec3 xem c\u00e1c tri\u1ec7u ch\u1ee9ng c\u00f3 k\u00e9o d\u00e0i h\u01a1n hai ng\u00e0y hay kh\u00f4ng. C\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a t\u00e1o b\u00f3n c\u00f3 th\u1ec3 g\u1ea7n gi\u1ed1ng v\u1edbi nh\u1eefng tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u00ed ti\u1ec3u, t\u00ecnh tr\u1ea1ng n\u00e0y r\u1ea5t nghi\u00eam tr\u1ecdng. N\u1ebfu th\u1ea5y ch\u00f3 li\u00ean t\u1ee5c c\u0103ng th\u1eb3ng, b\u1ea1n h\u00e3y mang ch\u00fang \u0111\u1ebfn \u0111\u1ec3 b\u00e1c s\u0129 th\u00fa y ki\u1ec3m tra v\u00e0 \u0111\u01b0a ra l\u1eddi khuy\u00ean. Y\u00eau c\u1ea7u b\u00e1c s\u0129 th\u00fa y ti\u1ebfn h\u00e0nh kh\u00e1m tr\u1ef1c tr\u00e0ng. N\u1ebfu nguy\u00ean nh\u00e2n l\u00e0 do ch\u1ebf \u0111\u1ed9 \u0103n v\u00e0 ti\u00eau h\u00f3a, b\u00e1c s\u0129 th\u00fa y c\u00f3 th\u1ec3 ch\u1ec9 \u0111\u1ecbnh b\u1ed5 sung th\u00eam ch\u1ea5t x\u01a1.", "summary": "Ki\u1ec3m tra th\u1ee9c \u0103n hi\u1ec7n t\u1ea1i c\u1ee7a ch\u00f3. Quan s\u00e1t ch\u00f3. \u0110\u01b0a ch\u00f3 \u0111\u1ebfn b\u00e1c s\u0129 th\u00fa y."}
{"source": "N\u1ebfu b\u1ea1n ch\u1ea1m v\u00e0o ng\u01b0\u1eddi y\u00eau v\u00e0 c\u1ea3 hai c\u1ea3m th\u1ea5y rung \u0111\u1ed9ng th\u00ec kh\u00f4ng kh\u00ed s\u1ebd c\u00e0ng tr\u1edf n\u00ean l\u00e3ng m\u1ea1n. Kh\u00f4ng quan tr\u1ecdng hai b\u1ea1n \u0111\u00e3 b\u00ean nhau bao l\u00e2u, h\u00e3y \u00f4m \u1ea5p, h\u00f4n v\u00e0 th\u1ec3 hi\u1ec7n t\u00ecnh c\u1ea3m b\u1eb1ng nh\u1eefng h\u00e0nh \u0111\u1ed9ng kh\u00e1c \u0111\u1ee7 \u0111\u1ec3 ng\u01b0\u1eddi \u1ea5y c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c t\u00ecnh y\u00eau th\u1eadt s\u1ef1.   B\u1ea1n kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i n\u1eafm tay c\u1ea3 ng\u00e0y, nh\u01b0ng n\u1ebfu c\u1ea3 hai \u0111ang \u0111i d\u1ea1o, n\u1eafm tay s\u1ebd r\u1ea5t l\u00e3ng m\u1ea1n. N\u1ebfu xem phim c\u00f9ng nhau, h\u00e3y v\u00f2ng tay \u00f4m ng\u01b0\u1eddi \u1ea5y ho\u1eb7c n\u00e9p s\u00e1t v\u00e0o nhau. \u0110\u1eebng \u0111\u1ec3 m\u1ed9t ng\u00e0y tr\u00f4i qua thi\u1ebfu v\u1eafng nh\u1eefng n\u1ee5 h\u00f4n d\u00f9 ch\u1ec9 l\u00e0 m\u1ed9t chi\u1ebfc h\u00f4n ph\u1edbt v\u1ed9i. H\u00e3y \u00f4m ng\u01b0\u1eddi b\u1ea1n y\u00eau th\u01b0\u1eddng xuy\u00ean nh\u1ea5t c\u00f3 th\u1ec3. Ngh\u0129 ra nh\u1eefng h\u00ecnh th\u1ee9c m\u1edbi \u0111\u1ec3 t\u01b0\u01a1ng t\u00e1c c\u01a1 th\u1ec3 v\u1edbi ng\u01b0\u1eddi y\u00eau th\u01b0\u01a1ng. B\u1ea1n c\u00f3 th\u1ec3 c\u00f9 l\u00e9t anh \u1ea5y tr\u00ean gi\u01b0\u1eddng, nh\u1eb9 nh\u00e0ng vu\u1ed1t ve m\u00e1i t\u00f3c hay \u00f4m ch\u1eb7t ng\u01b0\u1eddi kia v\u00e0o l\u00f2ng. \u0110\u1ec3 gi\u1eef m\u1ecdi th\u1ee9 t\u01b0\u01a1i m\u1edbi, b\u1ea1n kh\u00f4ng n\u00ean ch\u1ec9 khen ng\u01b0\u1eddi \u1ea5y b\u1ea5t c\u1ee9 khi n\u00e0o c\u00f3 th\u1ec3, m\u00e0 c\u00f2n ph\u1ea3i ngh\u0129 ra nh\u1eefng c\u00e1ch khen t\u1eb7ng kh\u00e1c \u0111\u1ec3 l\u00e0m cho n\u1eeda kia c\u1ea3m th\u1ea5y th\u1eadt s\u1ef1 \u0111\u1eb7c bi\u1ec7t. B\u1ea1n v\u1eabn c\u00f3 th\u1ec3 d\u1ef1a tr\u00ean nh\u1eefng l\u1eddi khen c\u0169 \u2013 m\u00e0u m\u1eaft tuy\u1ec7t \u0111\u1eb9p c\u1ee7a n\u00e0ng hay n\u1ee5 c\u01b0\u1eddi ch\u1ebft ng\u01b0\u1eddi c\u1ee7a anh \u1ea5y, b\u00ean c\u1ea1nh h\u00e3y pha tr\u1ed9n m\u1ecdi th\u1ee9 v\u00e0 l\u00e0m n\u00f3 kh\u00e1c \u0111i b\u1eb1ng c\u00e1ch ngh\u0129 ra th\u1ee9 g\u00ec \u0111\u00f3 m\u1edbi m\u1ebb nh\u1eb1m tr\u00e2n tr\u1ecdng ng\u01b0\u1eddi y\u00eau th\u01b0\u01a1ng c\u1ee7a m\u00ecnh.  T\u00ecm \u0111i\u1ec3m g\u00ec \u0111\u00f3 m\u1edbi \u0111\u1ec3 khen ng\u01b0\u1eddi \u1ea5y m\u1ed7i tu\u1ea7n. \u0110\u00f3 c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t \u0111\u1eb7c \u0111i\u1ec3m v\u1ec1 ngo\u1ea1i h\u00ecnh hay n\u00e9t t\u00ednh c\u00e1ch n\u00e0o \u0111\u00f3 c\u1ee7a ch\u00e0ng/n\u00e0ng. Lu\u00f4n ngh\u0129 v\u1ec1 nh\u1eefng \u0111i\u1ec1u m\u1edbi v\u00e0 quan t\u00e2m nhi\u1ec1u h\u01a1n b\u1ea1n s\u1ebd ph\u00e1t hi\u1ec7n ra \u0111\u01b0\u1ee3c nh\u1eefng \u0111i\u1ec3m t\u1ed1t \u0111\u1eb9p \u0111\u00e1ng tr\u00e2n tr\u1ecdng \u1edf ng\u01b0\u1eddi y\u00eau. B\u1ea1n c\u00f3 th\u1ec3 vi\u1ebft ra l\u1eddi khen tr\u00ean gi\u1ea5y nh\u1edb v\u00e0 \u0111\u1ec3 l\u1ea1i \u0111\u00e2u \u0111\u00f3 t\u1ea1o s\u1ef1 b\u1ea5t ng\u1edd. \u0110i\u1ec1u n\u00e0y \u1eaft s\u1ebd r\u1ea5t l\u00e3ng m\u1ea1n. N\u1ebfu b\u1ea1n mu\u1ed1n s\u1ef1 l\u00e3ng m\u1ea1n kh\u00f4ng b\u1ecb t\u1eaft \u0111i, h\u00e3y gi\u1eef m\u1ecdi th\u1ee9 t\u01b0\u01a1i m\u1edbi b\u1eb1ng c\u00e1ch ch\u00fa \u00fd \u0111\u1ebfn ngo\u1ea1i h\u00ecnh c\u1ee7a m\u00ecnh. N\u1ebfu qua nhi\u1ec1u n\u0103m m\u00e0 b\u1ea1n v\u1eabn kh\u00f4ng c\u00f3 g\u00ec thay \u0111\u1ed5i, l\u01b0\u1eddi ch\u0103m ch\u00fat b\u1ec1 ngo\u00e0i, m\u1eb7c m\u00e3i m\u1ed9t ki\u1ec3u qu\u1ea7n thun, th\u1ec9nh tho\u1ea3ng c\u00f2n qu\u00ean t\u1eafm hay c\u1ea1o r\u00e2u th\u00ec \u0111\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 c\u00e1ch \u0111\u1ec3 gi\u1eef s\u1ee9c h\u00fat. C\u1ed1 g\u1eafng \u0111\u1ec3 \u00fd m\u1ed9t ch\u00fat \u0111\u1ebfn ngo\u1ea1i h\u00ecnh c\u1ee7a m\u00ecnh nh\u01b0 b\u1ea1n \u0111\u00e3 t\u1eebng l\u00e0m khi m\u1edbi g\u1eb7p ng\u01b0\u1eddi \u1ea5y.   Ch\u1ec9n chu m\u1ed7i ng\u00e0y. T\u1eafm r\u1eeda, c\u1ea1o r\u00e2u, g\u1ed9i \u0111\u1ea7u, v.v\u2026 \u0111\u1ec3 tr\u00f4ng th\u1eadt s\u1ea1ch s\u1ebd. \u0110\u1eebng b\u1ecf qua vi\u1ec7c \u0103n di\u1ec7n cho \u0111\u00eam h\u1eb9n h\u00f2. Cho d\u00f9 \u0111\u00f3 l\u00e0 \u0111\u00eam h\u1eb9n th\u1ee9 500 th\u00ec b\u1ea1n v\u1eabn ph\u1ea3i gi\u1eef m\u1ecdi th\u1ee9 t\u01b0\u01a1i m\u1edbi b\u1eb1ng c\u00e1ch th\u01b0\u1eddng xuy\u00ean ch\u00fa \u00fd \u0111\u1ebfn ngo\u1ea1i h\u00ecnh c\u1ee7a m\u00ecnh. Th\u1eed ki\u1ec3u t\u00f3c, phong c\u00e1ch trang \u0111i\u1ec3m m\u1edbi hay m\u1ed9t b\u1ed9 \u0111\u1ed3 kh\u00e1c v\u1edbi nh\u1eefng g\u00ec b\u1ea1n hay m\u1eb7c \u0111\u1ec3 t\u1ea1o c\u1ea3m gi\u00e1c th\u00fa v\u1ecb v\u00e0 kh\u00f4ng nh\u00e0m ch\u00e1n. Gi\u1ea3 s\u1eed b\u1ea1n m\u1edbi g\u1eb7p m\u1ed9t ng\u01b0\u1eddi, v\u00e0 b\u1ea1n mu\u1ed1n ng\u01b0\u1eddi \u0111\u00f3 th\u00edch m\u00ecnh. B\u1ea1n s\u1ebd l\u00e0m g\u00ec \u0111\u1ec3 g\u00e2y \u1ea5n t\u01b0\u1ee3ng v\u1edbi h\u1ecd? \u0110\u1ec3 cho ng\u01b0\u1eddi \u0111\u00f3 th\u1ea5y r\u1eb1ng b\u1ea1n h\u1ee9ng th\u00fa v\u00e0 mu\u1ed1n ti\u1ebfn xa h\u01a1n? H\u00e3y \u0111\u1ed1i x\u1eed v\u1edbi n\u1eeda kia nh\u01b0 th\u1ec3 anh \u1ea5y hay c\u00f4 \u1ea5y v\u1eabn \u0111\u1ed9c th\u00e2n c\u00f2n b\u1ea1n th\u00ec \u0111ang c\u1ed1 g\u1eafng \u0111\u1ec3 chi\u1ebfm \u0111\u01b0\u1ee3c t\u00ecnh c\u1ea3m v\u00e0 l\u00f2ng tin c\u1ee7a ng\u01b0\u1eddi \u1ea5y.   Tr\u00e1i ng\u01b0\u1ee3c v\u1edbi s\u1ef1 l\u00e3ng m\u1ea1n l\u00e0 s\u1ef1 h\u1eddi h\u1ee3t. Kh\u00f4ng ai mu\u1ed1n c\u1ea3m th\u1ea5y nh\u01b0 m\u00ecnh \u0111\u00e3 b\u1ecb \"b\u1eaft\" v\u00e0 m\u1ecdi th\u1ee9 \u0111\u00e3 xong. \u0110\u1eebng qu\u00e1 ch\u1ee7 quan! C\u1ee9 ti\u1ebfp t\u1ee5c c\u01b0a c\u1ea9m! Nh\u1eefng \u00fd t\u01b0\u1edfng l\u00e3ng m\u1ea1n nh\u1ea5t th\u01b0\u1eddng \u0111\u1ebfn khi ng\u01b0\u1eddi ta s\u1ee3 m\u1ea5t ng\u01b0\u1eddi h\u1ecd y\u00eau. Nh\u01b0ng b\u1ea1n kh\u00f4ng ph\u1ea3i t\u1ecf ra nh\u01b0 m\u00ecnh \u0111ang tr\u00ean b\u1edd v\u1ef1c s\u1eafp m\u1ea5t \u0111i ng\u01b0\u1eddi y\u00eau th\u01b0\u01a1ng \u0111\u1ec3 \u0111\u01b0a c\u1ea3m gi\u00e1c \u1ea5y v\u00e0o \u0111\u1ea7u. Nhi\u1ec1u ng\u01b0\u1eddi b\u1eaft \u0111\u1ea7u m\u1ed1i quan h\u1ec7 b\u1eb1ng s\u1ef1 l\u00e3ng m\u1ea1n, thi v\u1ecb v\u00e0 \u0111\u1ea7y h\u1ee9ng kh\u1edfi v\u00ec m\u1ecdi th\u1ee9 \u0111\u1ec1u m\u1edbi. B\u1ea1n ch\u1ec9 v\u1eeba g\u1eb7p m\u1ed9t ng\u01b0\u1eddi v\u00e0 m\u1ed1i quan h\u1ec7 \u0111\u00f3 \u0111ang d\u1ea7n m\u1edf ra, r\u1ed3i m\u1ecdi chuy\u1ec7n s\u1ebd nh\u01b0 th\u1ebf n\u00e0o v\u00e0o h\u00f4m sau? Tu\u1ea7n sau? Th\u00e1ng sau? Li\u1ec7u ch\u00e0ng/n\u00e0ng c\u00f3 g\u1ecdi cho b\u1ea1n? Hai b\u1ea1n c\u00f3 h\u00f4n nhau, \u0111\u01b0a \u0111\u00f3n v\u00e0 h\u1eb9n h\u00f2? Khi m\u1ed1i quan h\u1ec7 d\u1ea7n \u1ed5n \u0111\u1ecbnh v\u00e0 m\u1ecdi th\u1ee9 \u0111i v\u00e0o qu\u1ef9 \u0111\u1ea1o, s\u1ebd ch\u1eb3ng c\u00f3 g\u00ec m\u1edbi n\u1eefa c\u1ea3.  \u0110\u1ec3 tr\u1edf n\u00ean l\u00e3ng m\u1ea1n, h\u00e3y kh\u1edfi \u0111\u1ed9ng l\u1ea1i nh\u1eefng c\u1ea3m x\u00fac thu\u1edf ban \u0111\u1ea7u, l\u00e0m \u0111i\u1ec1u kh\u00e1c bi\u1ec7t, \u0111i\u1ec1u g\u00ec \u0111\u00f3 m\u00e0 n\u1eeda kia kh\u00f4ng h\u1ec1 ngh\u0129 \u0111\u1ebfn. C\u00e0ng m\u1edbi l\u1ea1, c\u00e0ng t\u1ed1t! Mang ch\u00e0ng/n\u00e0ng ra kh\u1ecfi t\u00e2m tr\u1ea1ng \u1ea3m \u0111\u1ea1m b\u1eb1ng m\u1ed9t chuy\u1ebfn ngh\u1ec9 m\u00e1t cu\u1ed1i tu\u1ea7n, \u0111\u1ed9t ng\u1ed9t d\u1eebng l\u1ea1i m\u1ed9t l\u00fac tr\u00ean \u0111\u01b0\u1eddng trao nhau n\u1ee5 h\u00f4n s\u00e2u hay g\u1eedi m\u1ed9t l\u00e1 th\u01b0 v\u1edbi danh s\u00e1ch nh\u1eefng l\u00fd do khi\u1ebfn b\u1ea1n y\u00eau ng\u01b0\u1eddi \u1ea5y, th\u1eadm ch\u00ed n\u1ebfu hai b\u1ea1n s\u1ed1ng chung. Ph\u00f2ng ng\u1ee7 c\u00e0ng quy\u1ebfn r\u0169 b\u1ea1n s\u1ebd c\u00e0ng c\u1ea3m th\u1ea5y h\u1ee9ng th\u00fa \u0111\u1ec3 n\u00f4 \u0111\u00f9a v\u1edbi ng\u01b0\u1eddi \u1ea5y. H\u00e3y ch\u1eafc r\u1eb1ng \u0111\u00e2y l\u00e0 \u201cch\u1ed1n ph\u00f2ng the\u201d d\u00e0nh cho hai ng\u01b0\u1eddi ch\u1ee9 kh\u00f4ng ph\u1ea3i n\u01a1i \u0111\u1ec3 v\u1ee9t qu\u1ea7n \u00e1o b\u1ea9n, v\u1ecf b\u00e1nh, n\u01a1i \u0111\u1eb7t c\u0169i em b\u00e9 hay \u0111\u1ec3 l\u00e0m vi\u1ec7c.  B\u1ea1n v\u00e0 ng\u01b0\u1eddi \u1ea5y c\u00f3 th\u1ec3 c\u00f9ng nhau trang tr\u00ed l\u1ea1i ph\u00f2ng ng\u1ee7 \u0111\u1ec3 m\u1ecdi th\u1ee9 tr\u1edf n\u00ean \u0111\u01a1n gi\u1ea3n v\u00e0 g\u1ee3i c\u1ea3m h\u01a1n n\u1ebfu nh\u01b0 b\u1ea1n kh\u00f4ng c\u00f3 l\u1ef1a ch\u1ecdn kh\u00e1c cho c\u0103n ph\u00f2ng ngo\u00e0i \u0111\u1ec3 ng\u1ee7 v\u00e0 l\u00e0m t\u00ecnh. K\u1ec3 c\u1ea3 vi\u1ec7c c\u00f9ng nhau \"quy\u1ebfn r\u0169 h\u00f3a\" cho ph\u00f2ng ng\u1ee7 th\u00f4i c\u0169ng l\u00e0 m\u1ed9t \u0111i\u1ec1u l\u00e3ng m\u1ea1n v\u00e0 g\u1ee3i c\u1ea3m. B\u1ea5t k\u1ec3 hai ng\u01b0\u1eddi \u0111\u00e3 ng\u1ee7 c\u00f9ng nhau nhi\u1ec1u n\u0103m nay hay ch\u1ec9 v\u1eeba ti\u1ebfn xa h\u01a1n sau giai \u0111o\u1ea1n h\u00f4n th\u00ec b\u1ea1n v\u1eabn lu\u00f4n ph\u1ea3i l\u00e0m cho m\u1ecdi th\u1ee9 tr\u1edf n\u00ean l\u00e3ng m\u1ea1n c\u1ea3 khi h\u00f4n l\u1eabn l\u00fac quan h\u1ec7. \u0110\u1eebng b\u1ecf qua vi\u1ec7c nh\u00ecn s\u00e2u v\u00e0o m\u1eaft ng\u01b0\u1eddi y\u00eau, n\u00f3i cho ch\u00e0ng/n\u00e0ng bi\u1ebft h\u1ecd c\u00f3 \u00fd ngh\u0129a th\u1ebf n\u00e0o v\u1edbi b\u1ea1n v\u00e0 d\u00e0nh t\u1eb7ng nh\u1eefng l\u1eddi khen t\u1eb7ng m\u1edbi m\u1ebb m\u1ed7i khi h\u00f4n hay x\u00edch l\u1ea1i g\u1ea7n.  Kh\u00f4ng n\u00ean \u0111\u1ed1t ch\u00e1y giai \u0111o\u1ea1n m\u00e0 hay d\u00e0nh nhi\u1ec1u th\u1eddi gian h\u01a1n \u0111\u1ec3 ng\u01b0\u1eddi \u1ea5y c\u1ea3m th\u1ea5y m\u00ecnh \u0111\u01b0\u1ee3c y\u00eau th\u01b0\u01a1ng. M\u1eb7c d\u00f9 nghe c\u00f3 v\u1ebb kh\u00f4ng l\u00e3ng m\u1ea1n g\u00ec khi c\u1ea3 hai kh\u00f4ng \u1edf b\u00ean nhau, nh\u01b0ng d\u00e0nh ra \u00edt th\u1eddi gian ri\u00eang, th\u1eadm ch\u00ed m\u1ed9t tu\u1ea7n hay l\u00e2u h\u01a1n s\u1ebd gi\u00fap b\u1ea1n nh\u1edb r\u1eb1ng t\u1ea1i sao m\u00ecnh y\u00eau ng\u01b0\u1eddi \u1ea5y, c\u1ea3 hai s\u1ebd th\u1ea5y nh\u1edb v\u00e0 tr\u00e2n tr\u1ecdng nhau h\u01a1n.   Th\u1ec9nh tho\u1ea3ng ra ngo\u00e0i v\u1edbi b\u1ea1n b\u00e8 s\u1ebd gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y nh\u1eefng \u0111\u00eam h\u1eb9n h\u00f2 c\u00f9ng ch\u00e0ng/n\u00e0ng th\u1eadt qu\u00fd b\u00e1u. Khi \u1edf m\u1ed9t m\u00ecnh b\u1ea1n th\u1eadm ch\u00ed c\u00f3 th\u1ec3 c\u00f9ng nhau l\u00e0m m\u1ed9t danh s\u00e1ch nh\u1eefng \u0111i\u1ec1u m\u00e0 m\u00ecnh nh\u1edb v\u1ec1 n\u1eeda kia. H\u1eb3n s\u1ebd l\u00e0 m\u1ed9t k\u1ef7 ni\u1ec7m ng\u1ecdt ng\u00e0o. N\u1ebfu xa nhau v\u00e0i tu\u1ea7n ho\u1eb7c l\u00e2u h\u01a1n, h\u00e3y vi\u1ebft th\u01b0/email cho nhau, \u0111\u1ec3 \u0111\u1ed1i ph\u01b0\u01a1ng bi\u1ebft b\u1ea1n nh\u1edb h\u1ecd nh\u01b0 th\u1ebf n\u00e0o. D\u00f9 b\u1ea1n c\u00f3 y\u00eau thi\u00ean nhi\u00ean hay kh\u00f4ng th\u00ec l\u00e0m \u0111i\u1ec1u n\u00e0y c\u00f9ng nhau c\u0169ng r\u1ea5t l\u00e3ng m\u1ea1n. C\u00e1c b\u1ea1n c\u00f3 th\u1ec3 \u0111i d\u1ea1o bu\u1ed5i s\u00e1ng, leo n\u00fai, r\u1ea3o b\u01b0\u1edbc tr\u00ean b\u00e3i bi\u1ec3n hay d\u00e0nh ra m\u1ed9t bu\u1ed5i tr\u01b0a \u0111\u1ec3 c\u1eafm tr\u1ea1i ho\u1eb7c d\u1ea1o ch\u01a1i trong c\u00f4ng vi\u00ean.  D\u00e0nh ra \u00edt nh\u1ea5t m\u1ed9t ng\u00e0y m\u1ed7i tu\u1ea7n \u0111\u1ec3 c\u00f9ng nhau ho\u1ea1t \u0111\u1ed9ng ngo\u00e0i tr\u1eddi. \u0110\u01a1n gi\u1ea3n h\u01a1n ch\u1ec9 c\u1ea7n gi\u00fap nhau chu\u1ea9n b\u1ecb m\u1ed9t b\u1eefa \u0103n v\u00e0 th\u01b0\u1edfng th\u1ee9c t\u1ea1i ban c\u00f4ng hay h\u00e0nh lang sau nh\u00e0 c\u0169ng \u0111\u1ee7 mang \u0111\u1ebfn c\u1ea3m gi\u00e1c l\u00e3ng m\u1ea1n. Kh\u00f4ng quan tr\u1ecdng hai b\u1ea1n \u0111ang \u1edf \u0111\u00e2u, ho\u00e0ng h\u00f4n lu\u00f4n l\u00e0 khung c\u1ea3nh tuy\u1ec7t v\u1eddi d\u00e0nh cho c\u00e1c c\u1eb7p \u0111\u00f4i.", "summary": "T\u00ecnh y\u00eau s\u1ebd kh\u00f4ng th\u1ec3 thi\u1ebfu nh\u1eefng \u0111\u1ee5ng ch\u1ea1m c\u01a1 th\u1ec3. D\u00e0nh nh\u1eefng l\u1eddi khen t\u1eb7ng m\u1edbi. Gi\u1eef v\u1eefng phong \u0111\u1ed9. \u0110\u1eebng bao gi\u1edd ng\u1eebng t\u00e1n t\u1ec9nh. Thay \u0111\u1ed5i th\u00f3i quen nh\u00e0m ch\u00e1n. L\u00e0m cho ph\u00f2ng ng\u1ee7 tr\u1edf n\u00ean l\u00e3ng m\u1ea1n. L\u00e3ng m\u1ea1n trong ph\u00f2ng ng\u1ee7. D\u00e0nh m\u1ed9t \u00edt th\u1eddi gian ri\u00eang t\u01b0. Kh\u00e1m ph\u00e1 th\u1ebf gi\u1edbi b\u00ean ngo\u00e0i."}
{"source": "Khi \u0111\u1ed1i m\u1eb7t v\u1edbi hai l\u1ef1a ch\u1ecdn kh\u00e1c nhau, b\u1ea1n ph\u1ea3i t\u00ednh to\u00e1n l\u1ee3i \u00edch ti\u1ec1m n\u0103ng m\u00e0 hai l\u1ef1a ch\u1ecdn n\u00e0y mang l\u1ea1i. V\u00ec b\u1ea1n ch\u1ec9 c\u00f3 th\u1ec3 ch\u1ecdn m\u1ed9t trong hai l\u1ef1a ch\u1ecdn, do \u0111\u00f3 b\u1ea1n s\u1ebd b\u1ecf l\u1ee1 l\u1ee3i \u00edch c\u1ee7a t\u00f9y ch\u1ecdn c\u00f2n l\u1ea1i. L\u1ee3i \u00edch b\u1ecb b\u1ecf l\u1ee1 ch\u00ednh l\u00e0 chi ph\u00ed c\u01a1 h\u1ed9i.  V\u00ed d\u1ee5, gi\u1ea3 s\u1eed c\u00f4ng ty c\u1ee7a b\u1ea1n c\u00f3 100.000 USD trong qu\u1ef9 ph\u1ee5, v\u00e0 b\u1ea1n ph\u1ea3i quy\u1ebft \u0111\u1ecbnh n\u00ean \u0111\u1ea7u t\u01b0 v\u00e0o ch\u1ee9ng kho\u00e1n ho\u1eb7c mua thi\u1ebft b\u1ecb s\u1ea3n xu\u1ea5t. N\u1ebfu quy\u1ebft \u0111\u1ecbnh \u0111\u1ea7u t\u01b0 v\u00e0o ch\u1ee9ng kho\u00e1n, b\u1ea1n c\u00f3 th\u1ec3 thu \u0111\u01b0\u1ee3c l\u1ee3i nhu\u1eadn t\u1eeb \u0111\u1ea7u t\u01b0 \u0111\u00f3, nh\u01b0ng \u0111\u1ed3ng th\u1eddi b\u1ea1n s\u1ebd m\u1ea5t \u0111i l\u1ee3i nhu\u1eadn c\u00f3 th\u1ec3 ki\u1ebfm \u0111\u01b0\u1ee3c t\u1eeb vi\u1ec7c mua thi\u1ebft b\u1ecb s\u1ea3n xu\u1ea5t m\u1edbi. M\u1eb7t kh\u00e1c, n\u1ebfu quy\u1ebft \u0111\u1ecbnh mua trang thi\u1ebft b\u1ecb s\u1ea3n xu\u1ea5t m\u1edbi, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 thu \u0111\u01b0\u1ee3c l\u1ee3i nhu\u1eadn t\u1eeb vi\u1ec7c g\u00f3p ph\u1ea7n t\u0103ng doanh thu, nh\u01b0ng b\u1ea1n s\u1ebd m\u1ea5t l\u1ee3i nhu\u1eadn ki\u1ebfm \u0111\u01b0\u1ee3c t\u1eeb vi\u1ec7c \u0111\u1ea7u t\u01b0 v\u00e0o ch\u1ee9ng kho\u00e1n. Nghi\u00ean c\u1ee9u t\u1eebng ph\u01b0\u01a1ng \u00e1n v\u00e0 \u01b0\u1edbc t\u00ednh l\u1ee3i nhu\u1eadn m\u00e0 t\u1eebng ph\u01b0\u01a1ng \u00e1n mang l\u1ea1i. C\u0169ng v\u00ed d\u1ee5 tr\u00ean, gi\u1ea3 s\u1eed l\u1ee3i nhu\u1eadn \u01b0\u1edbc t\u00ednh c\u1ee7a vi\u1ec7c \u0111\u1ea7u t\u01b0 v\u00e0o th\u1ecb tr\u01b0\u1eddng ch\u1ee9ng kho\u00e1n l\u00e0 12%. Nh\u01b0 v\u1eady, b\u1ea1n c\u00f3 th\u1ec3 ki\u1ebfm \u0111\u01b0\u1ee3c 12.000 USD nh\u1edd \u0111\u1ea7u t\u01b0 v\u00e0o ch\u1ee9ng kho\u00e1n. M\u1eb7c kh\u00e1c, gi\u1ea3 s\u1eed vi\u1ec7c \u0111\u1ea7u t\u01b0 v\u00e0o trang thi\u1ebft b\u1ecb s\u1ea3n xu\u1ea5t m\u1edbi c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ki\u1ebfm \u0111\u01b0\u1ee3c 10% l\u1ee3i nhu\u1eadn, t\u1ee9c b\u1ea1n s\u1ebd ki\u1ebfm \u0111\u01b0\u1ee3c l\u00e0 10.000 USD nh\u1edd mua t\u00e0i s\u1ea3n c\u1ed1 \u0111\u1ecbnh. \u0110\u00f4i khi ph\u01b0\u01a1ng \u00e1n t\u1ed1t nh\u1ea5t kh\u00f4ng ph\u1ea3i l\u00e0 ph\u01b0\u01a1ng \u00e1n kh\u00f4ng sinh l\u1ee3i nhi\u1ec1u nh\u1ea5t, \u0111\u1eb7c bi\u1ec7t trong ng\u1eafn h\u1ea1n. Quy\u1ebft \u0111\u1ecbnh ph\u01b0\u01a1ng \u00e1n n\u00e0o t\u1ed1t nh\u1ea5t d\u1ef1a theo m\u1ee5c ti\u00eau d\u00e0i h\u1ea1n thay v\u00ec ch\u1ec9 d\u1ef1a v\u00e0o l\u1ee3i nhu\u1eadn ti\u1ec1m n\u0103ng. C\u00f4ng ty trong v\u00ed d\u1ee5 tr\u00ean c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn \u0111\u1ea7u t\u01b0 v\u00e0o t\u00e0i s\u1ea3n c\u1ed1 \u0111\u1ecbnh m\u1edbi thay v\u00ec \u0111\u1ea7u t\u01b0 v\u00e0o th\u1ecb tr\u01b0\u1eddng ch\u1ee9ng kho\u00e1n. B\u1edfi v\u00ec m\u1eb7c d\u00f9 \u0111\u1ea7u t\u01b0 th\u1ecb tr\u01b0\u1eddng ch\u1ee9ng kho\u00e1n c\u00f3 l\u1ee3i nhu\u1eadn ti\u1ec1m n\u0103ng cao h\u01a1n trong ng\u1eafn h\u1ea1n, nh\u01b0ng thi\u1ebft b\u1ecb s\u1ea3n xu\u1ea5t m\u1edbi s\u1ebd cho ph\u00e9p c\u00f4ng ty n\u00e0y t\u0103ng hi\u1ec7u qu\u1ea3 v\u00e0 gi\u1ea3m chi ph\u00ed c\u01a1 h\u1ed9i xu\u1ed1ng th\u1ea5p h\u01a1n. \u0110i\u1ec1u n\u00e0y s\u1ebd c\u00f3 \u1ea3nh h\u01b0\u1edfng l\u00e2u d\u00e0i v\u1ec1 bi\u00ean l\u1ee3i nhu\u1eadn c\u1ee7a c\u00f4ng ty. Chi ph\u00ed c\u01a1 h\u1ed9i l\u00e0 m\u1ee9c ch\u00eanh l\u1ec7ch l\u1ee3i nhu\u1eadn gi\u1eefa l\u1ef1a ch\u1ecdn h\u1ea5p d\u1eabn nh\u1ea5t v\u00e0 l\u1ef1a ch\u1ecdn \u0111\u01b0\u1ee3c ch\u1ecdn. Trong v\u00ed d\u1ee5 tr\u00ean, l\u1ef1a ch\u1ecdn h\u1ea5p d\u1eabn nh\u1ea5t l\u00e0 \u0111\u1ea7u t\u01b0 v\u00e0o ch\u1ee9ng kho\u00e1n, mang l\u1ea1i 12.000 USD l\u1ee3i nhu\u1eadn ti\u1ec1m n\u0103ng. Tuy nhi\u00ean, l\u1ef1a ch\u1ecdn m\u00e0 c\u00f4ng ty \u0111\u00e3 ch\u1ecdn l\u00e0 \u0111\u1ea7u t\u01b0 v\u00e0o trang thi\u1ebft b\u1ecb s\u1ea3n xu\u1ea5t m\u1edbi, mang l\u1ea1i 10.000 USD.  Chi ph\u00ed c\u01a1 h\u1ed9i = t\u00f9y ch\u1ecdn h\u1ea5p d\u1eabn nh\u1ea5t \u2013 t\u00f9y ch\u1ecdn \u0111\u01b0\u1ee3c ch\u1ecdn. 12.000USD\u221210.000USD=2.000USD{\\displaystyle 12.000USD-10.000USD=2.000USD} Nh\u01b0 v\u1eady, chi ph\u00ed c\u01a1 h\u1ed9i c\u1ee7a vi\u1ec7c l\u1ef1a ch\u1ecdn mua thi\u1ebft b\u1ecb m\u1edbi l\u00e0 2.000 USD.", "summary": "X\u00e1c \u0111\u1ecbnh c\u00e1c l\u1ef1a ch\u1ecdn kh\u00e1c nhau. T\u00ednh l\u1ee3i nhu\u1eadn ti\u1ec1m n\u0103ng c\u1ee7a m\u1ed7i l\u1ef1a ch\u1ecdn. Ch\u1ecdn ph\u01b0\u01a1ng \u00e1n t\u1ed1t nh\u1ea5t. T\u00ednh chi ph\u00ed c\u01a1 h\u1ed9i."}
{"source": "N\u1ebfu b\u1ea1n mu\u1ed1n t\u1ea3i nh\u1ea1c n\u1ec1n c\u1ee7a trang web ho\u1eb7c nh\u1ea1c t\u1eeb video ph\u00e1t t\u1ef1 \u0111\u1ed9ng khi m\u1edf trang web, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y \u0111\u1ec3 t\u00ecm v\u00e0 t\u1ea3i t\u1eadp tin nh\u1ea1c. N\u1ebfu nh\u1ea1c m\u00e0 b\u1ea1n mu\u1ed1n t\u1ea3i v\u1ec1 \u0111\u01b0\u1ee3c b\u1ea3o v\u1ec7 b\u1ea3n quy\u1ec1n (tr\u01b0\u1eddng h\u1ee3p s\u1eed d\u1ee5ng c\u00e1c trang nh\u01b0 SoundCloud), b\u1ea1n s\u1ebd kh\u00f4ng th\u1ec3 d\u00f9ng m\u00e3 ngu\u1ed3n c\u1ee7a tr\u00ecnh duy\u1ec7t. H\u00e3y th\u1eed s\u1eed d\u1ee5ng 4K Video Downloader ho\u1eb7c Audacity. M\u1edf trang web m\u00e0 b\u1ea1n mu\u1ed1n xu\u1ea5t nh\u1ea1c, v\u00e0 \u0111\u1ea3m b\u1ea3o trang web \u0111\u01b0\u1ee3c t\u1ea3i \u0111\u1ea7y \u0111\u1ee7 th\u00f4ng tin v\u1edbi ph\u1ea7n nh\u1ea1c \u0111\u01b0\u1ee3c ph\u00e1t tr\u01b0\u1edbc khi ti\u1ebfp t\u1ee5c. B\u01b0\u1edbc n\u00e0y s\u1ebd h\u01a1i kh\u00e1c t\u00f9y thu\u1ed9c v\u00e0o tr\u00ecnh duy\u1ec7t c\u1ee7a b\u1ea1n:   Google Chrome \u2014 Nh\u1ea5p v\u00e0o \u22ee \u1edf ph\u00eda tr\u00ean g\u00f3c ph\u1ea3i c\u1eeda s\u1ed5, ch\u1ecdn More tools (C\u00f4ng c\u1ee5 kh\u00e1c) v\u00e0 nh\u1ea5p v\u00e0o Developer tools (C\u00f4ng c\u1ee5 c\u1ee7a nh\u00e0 ph\u00e1t tri\u1ec3n).  Firefox \u2014 Nh\u1ea5p v\u00e0o \u2630 \u1edf ph\u00eda tr\u00ean g\u00f3c ph\u1ea3i c\u1eeda s\u1ed5, ch\u1ecdn Web Developer (Nh\u00e0 ph\u00e1t tri\u1ec3n web) trong danh s\u00e1ch l\u1ef1a ch\u1ecdn, nh\u1ea5p v\u00e0o Inspector (Ng\u01b0\u1eddi ki\u1ec3m duy\u1ec7t).  Microsoft Edge \u2014 Nh\u1ea5p v\u00e0o \u22ef \u1edf ph\u00eda tr\u00ean g\u00f3c ph\u1ea3i c\u1eeda s\u1ed5, r\u1ed3i ch\u1ecdn Developer Tools (C\u00f4ng c\u1ee5 c\u1ee7a nh\u00e0 ph\u00e1t tri\u1ec3n) trong danh s\u00e1ch l\u1ef1a ch\u1ecdn.  Safari \u2014 B\u1eadt tr\u00ecnh \u0111\u01a1n Develop (Ph\u00e1t tri\u1ec3n) n\u1ebfu c\u1ea7n, r\u1ed3i nh\u1ea5p v\u00e0o Develop tr\u00ean thanh tr\u00ecnh \u0111\u01a1n v\u00e0 nh\u1ea5p v\u00e0o Show Page Source (Hi\u1ec3n th\u1ecb m\u00e3 ngu\u1ed3n c\u1ee7a trang) trong danh s\u00e1ch l\u1ef1a ch\u1ecdn. B\u1ea1n s\u1ebd c\u1ea7n th\u1ef1c hi\u1ec7n vi\u1ec7c n\u00e0y \u1edf ph\u00eda tr\u00ean c\u1eeda s\u1ed5 Developer c\u1ee7a tr\u00ecnh duy\u1ec7t Chrome v\u00e0 Edge. B\u1ecf qua b\u01b0\u1edbc n\u00e0y tr\u00ean Safari ho\u1eb7c Firefox. B\u1ea1n nh\u1ea5p v\u00e0o c\u1eeda s\u1ed5 Developer, r\u1ed3i \u1ea5n Ctrl+F (Windows) ho\u1eb7c \u2318 Command+F (Mac) \u0111\u1ec3 th\u1ef1c hi\u1ec7n vi\u1ec7c n\u00e0y. \u0110\u1ecbnh d\u1ea1ng \u00e2m thanh ph\u1ed5 bi\u1ebfn nh\u1ea5t l\u00e0 MP3, n\u00ean b\u1ea1n s\u1ebd g\u00f5 mp3 v\u00e0o c\u1eeda s\u1ed5 \"Find\" v\u00e0 \u1ea5n \u21b5 Enter \u0111\u1ec3 t\u00ecm ki\u1ebfm. C\u00e1c \u0111\u1ecbnh d\u1ea1ng \u00e2m thanh kh\u00e1c bao g\u1ed3m M4A, AAC, OGG v\u00e0 WAV. K\u00e9o xem c\u00e1c k\u1ebft qu\u1ea3 \u0111\u01b0\u1ee3c t\u00f4 \u0111\u1eadm \u0111\u1ebfn khi b\u1ea1n th\u1ea5y m\u1ed9t t\u1eadp tin MP3 c\u00f3 \u0111\u1ea7y \u0111\u1ee7 \u0111\u1ecba ch\u1ec9 web, b\u1eaft \u0111\u1ea7u v\u1edbi http:// ho\u1eb7c ftp:// v\u00e0 k\u1ebft th\u00fac b\u1eb1ng .mp3. \u0110\u1ecba ch\u1ec9 c\u00f3 th\u1ec3 kh\u00e1 d\u00e0i. N\u1ebfu b\u1ea1n kh\u00f4ng th\u1ea5y c\u00e1c k\u1ebft qu\u1ea3 v\u1edbi \u0111\u1ecbnh d\u1ea1ng .mp3, h\u00e3y th\u1eed \u0111\u1ecbnh d\u1ea1ng kh\u00e1c. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 th\u1eed \u0111\u1ecbnh d\u1ea1ng video nh\u01b0 MP4. N\u1ebfu b\u1ea1n kh\u00f4ng t\u00ecm \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3, b\u00e0i h\u00e1t c\u00f3 th\u1ec3 b\u1ecb \u1ea9n d\u01b0\u1edbi tr\u00ecnh ph\u00e1t \u00e2m thanh \u0111\u01b0\u1ee3c m\u00e3 h\u00f3a ho\u1eb7c c\u00f3 m\u00e3 nh\u00fang. Nh\u1ea5p \u0111\u00fap v\u00e0o \u0111\u01b0\u1eddng d\u1eabn URL c\u1ee7a t\u1eadp tin \u00e2m thanh m\u00e0 b\u1ea1n mu\u1ed1n t\u1ea3i v\u1ec1, r\u1ed3i \u1ea5n Ctrl+C (Windows) ho\u1eb7c \u2318 Command+C (Mac) \u0111\u1ec3 sao ch\u00e9p. L\u01b0u \u00fd, trang web c\u00f3 th\u1ec3 ch\u1ee9a r\u1ea5t nhi\u1ec1u \u0111\u01b0\u1eddng d\u1eabn URL kh\u00e1c nhau cho c\u00e1c t\u1eadp tin \u00e2m thanh, n\u00ean b\u1ea1n c\u1ea7n tr\u1edf l\u1ea1i trang n\u00e0y v\u00e0 sao ch\u00e9p \u0111\u01b0\u1eddng d\u1eabn URL kh\u00e1c n\u1ebfu \u0111\u01b0\u1eddng d\u1eabn \u0111\u1ea7u ti\u00ean kh\u00f4ng ho\u1ea1t \u0111\u1ed9ng. Nh\u1ea5p v\u00e0o thanh \u0111\u1ecba ch\u1ec9, r\u1ed3i \u1ea5n Ctrl+V ho\u1eb7c \u2318 Command+V \u0111\u1ec3 d\u00e1n \u0111\u01b0\u1eddng d\u1eabn c\u1ee7a b\u00e0i h\u00e1t v\u00e0 \u1ea5n \u21b5 Enter \u0111\u1ec3 truy c\u1eadp trang c\u1ee7a b\u00e0i h\u00e1t. N\u1ebfu b\u1ea1n nh\u1eadn \u0111\u01b0\u1ee3c th\u00f4ng b\u00e1o l\u1ed7i 404, \u0111i\u1ec1u \u0111\u00f3 c\u00f3 ngh\u0129a l\u00e0 b\u00e0i h\u00e1t kh\u00f4ng c\u00f2n \u0111\u01b0\u1ee3c l\u01b0u tr\u1eef t\u1ea1i \u0111\u01b0\u1eddng d\u1eabn URL \u0111\u00e3 nh\u1eadp. H\u00e3y tr\u1edf l\u1ea1i v\u00e0 sao ch\u00e9p \u0111\u01b0\u1eddng d\u1eabn URL kh\u00e1c, ho\u1eb7c s\u1eed d\u1ee5ng Audacity Sau khi m\u1edf trang b\u00e0i h\u00e1t, b\u1ea1n nh\u1ea5p ph\u1ea3i v\u00e0o \u00f4 c\u1ee7a b\u00e0i h\u00e1t v\u00e0 ch\u1ecdn Save as (L\u01b0u th\u00e0nh) \u0111\u1ec3 t\u1ea3i t\u1eadp tin MP3 ho\u1eb7c MP4.  Tr\u00ean Chrome, b\u1ea1n c\u00f3 th\u1ec3 nh\u1ea5p v\u00e0o \u22ee \u1edf b\u00ean d\u01b0\u1edbi g\u00f3c ph\u1ea3i v\u00e0 ch\u1ecdn Download (T\u1ea3i v\u1ec1). N\u1ebfu b\u00e0i h\u00e1t \u0111\u01b0\u1ee3c t\u1ea3i v\u1ec1 theo \u0111\u1ecbnh d\u1ea1ng MP4, b\u1ea1n s\u1ebd c\u1ea7n chuy\u1ec3n t\u1eadp tin MP4 th\u00e0nh MP3 \u0111\u1ec3 ho\u00e0n t\u1ea5t quy tr\u00ecnh n\u00e0y.", "summary": "Bi\u1ebft khi n\u00e0o n\u00ean \u00e1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y. Truy c\u1eadp trang web m\u00e0 b\u1ea1n mu\u1ed1n s\u1eed d\u1ee5ng. M\u1edf m\u00e3 ngu\u1ed3n c\u1ee7a tr\u00ecnh duy\u1ec7t. Nh\u1ea5p v\u00e0o th\u1ebb Elements (C\u00e1c y\u1ebfu t\u1ed1) n\u1ebfu c\u1ea7n thi\u1ebft. M\u1edf \u00f4 t\u00ecm ki\u1ebfm \"Find\". Nh\u1eadp m\u1ed9t \u0111\u1ecbnh d\u1ea1ng \u00e2m thanh. T\u00ecm \u0111\u1ecba ch\u1ec9 c\u1ee7a t\u1eadp tin \u00e2m thanh. Sao ch\u00e9p \u0111\u01b0\u1eddng d\u1eabn URL c\u1ee7a t\u1eadp tin \u00e2m thanh. Nh\u1eadp \u0111\u01b0\u1eddng d\u1eabn URL v\u00e0o thanh \u0111\u1ecba ch\u1ec9. T\u1ea3i t\u1eadp tin nh\u1ea1c."}
{"source": "Nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 c\u1ee7a m\u1ed9t con m\u00e8o kh\u1ecfe m\u1ea1nh dao \u0111\u1ed9ng t\u1eeb 38,1 \u0111\u1ed9 C cho \u0111\u1ebfn 39,4 \u0111\u1ed9 C. N\u1ebfu kh\u00f4ng th\u1ec3 \u0111o ch\u00ednh x\u00e1c nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 c\u1ee7a m\u00e8o, b\u1ea1n c\u00f3 th\u1ec3 x\u00e1c \u0111\u1ecbnh nh\u1eefng tri\u1ec7u ch\u1ee9ng s\u1ed1t sau \u0111\u00e2y:  Ch\u00e1n \u0103n \u0110\u1edd \u0111\u1eabn Thi\u1ebfu ho\u1ea1t \u0111\u1ed9ng Suy y\u1ebfu R\u1ee5ng l\u00f4ng nhi\u1ec1u Tr\u00e1nh ti\u1ebfp x\u00fac v\u1edbi nh\u1eefng con m\u00e8o kh\u00e1c Th\u1edf nhanh ho\u1eb7c n\u00f4ng Run r\u1ea9y \u00cdt ch\u1ea3i chu\u1ed1t l\u00f4ng Trong nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p s\u1ed1t c\u00f3 th\u1ec3 do b\u1ec7nh ti\u1ec1m \u1ea9n g\u00e2y n\u00ean, v\u00ec th\u1ebf b\u1ea1n c\u1ea7n l\u01b0u \u00fd c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00e1c nh\u01b0 l\u00e0 n\u00f4n m\u1eeda, ti\u00eau ch\u1ea3y, ho, h\u1eaft x\u00ec, ho\u1eb7c s\u01b0ng ph\u1ed3ng da. D\u1ef1a tr\u00ean nh\u1eefng d\u1ea5u hi\u1ec7n n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 x\u00e1c \u0111\u1ecbnh b\u1ec7nh \u1edf m\u00e8o. C\u00e1c tri\u1ec7u ch\u1ee9ng cho ph\u00e9p b\u1ea1n \u0111o\u00e1n \u0111\u01b0\u1ee3c m\u00e8o b\u1ecb s\u1ed1t, nh\u01b0ng c\u00e1ch duy nh\u1ea5t \u0111\u1ec3 kh\u1eb3ng \u0111\u1ecbnh \u0111i\u1ec1u n\u00e0y l\u00e0 \u0111o nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 b\u1eb1ng nhi\u1ec7t k\u1ebf. B\u1ea1n c\u00f3 th\u1ec3 \u0111o nhi\u1ec7t \u0111\u1ed9 trong tr\u1ef1c tr\u00e0ng ho\u1eb7c \u1ed1ng tai.  Chu\u1ea9n b\u1ecb d\u1ee5ng c\u1ee5. B\u1ea1n c\u1ea7n c\u00f3 nhi\u1ec7t k\u1ebf, ch\u1ea5t b\u00f4i tr\u01a1n (m\u1ee1 b\u00f4i tr\u01a1n ho\u1eb7c K-Y), c\u1ed3n, kh\u0103n gi\u1ea5y v\u00e0 th\u1ee9c \u0103n v\u1eb7t d\u00e0nh cho m\u00e8o. N\u1ebfu s\u1eed d\u1ee5ng nhi\u1ec7t k\u1ebf th\u1ee7y ng\u00e2n, b\u1ea1n c\u1ea7n l\u1eafc nhi\u1ec1u l\u1ea7n cho \u0111\u1ebfn khi ph\u1ea7n th\u1ee7y ng\u00e2n b\u00ean tr\u1ecdng t\u1ee5t xu\u1ed1ng v\u1ea1ch 35 \u0111\u1ed9 C. C\u00f2n \u0111\u1ed1i v\u1edbi nhi\u1ec7t k\u1ebf \u0111i\u1ec7n t\u1eed th\u00ec ch\u1ec9 c\u1ea7n b\u1eadt n\u00fat ngu\u1ed3n. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng nhi\u1ec7t k\u1ebf \u0111\u1eb7c bi\u1ec7t d\u00e0nh cho th\u00fa c\u1ea3nh \u0111\u1ec3 \u0111o nhi\u1ec7t \u0111\u1ed9 \u1edf \u1ed1ng tai. N\u1ebfu \u0111o nhi\u1ec7t \u0111\u1ed9 trong tr\u1ef1c tr\u00e0ng, b\u1ea1n c\u1ea7n ph\u1ea3i b\u00f4i tr\u01a1n nhi\u1ec7t k\u1ebf. Gi\u1eef m\u00e8o b\u1eb1ng m\u1ed9t tay, ho\u1eb7c nh\u1edd ng\u01b0\u1eddi kh\u00e1c gi\u1eef h\u1ed9. Nh\u1ea5c \u0111u\u00f4i ch\u00fang l\u00ean. \u0110\u01b0a nhi\u1ec7t k\u1ebf v\u00e0o trong h\u1eadu m\u00f4n kho\u1ea3ng 2,5 cm. Gi\u1eef c\u1ed1 \u0111\u1ecbnh nhi\u1ec7t k\u1ebf th\u1ee7y ng\u00e2n trong 2 ph\u00fat. R\u00fat nhi\u1ec7t k\u1ebf \u0111i\u1ec7n t\u1eed khi nghe ti\u1ebfng b\u00edp. D\u00f9ng kh\u0103n gi\u1ea5y t\u1ea9m c\u1ed3n lau s\u1ea1ch nhi\u1ec7t k\u1ebf. Th\u01b0\u1edfng cho m\u00e8o \u0111\u1ec3 gi\u1ea3m c\u0103ng th\u1eb3ng. N\u1ebfu m\u00e8o s\u1ed1t tr\u00ean 39 \u0111\u1ed9 C, b\u1ea1n c\u1ea7n \u0111\u01b0a ch\u00fang \u0111\u1ebfn b\u00e1c s\u0129 th\u00fa y ngay l\u1eadp t\u1ee9c. T\u00ecnh tr\u1ea1ng s\u1ed1t cao c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n th\u01b0\u01a1ng n\u1ed9i t\u1ea1ng. Nh\u1eb9 nh\u00e0ng d\u00f9ng ng\u00f3n tay \u1ea5n nh\u1eb9 v\u00e0 ch\u00e0 x\u00e1t c\u01a1 th\u1ec3 ch\u00fang. (Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y c\u00f3 t\u00ean g\u1ecdi l\u00e0 s\u1edd n\u1eafn.) X\u00e1c \u0111\u1ecbnh xem c\u00f3 b\u1ecb t\u1ed5n th\u01b0\u01a1ng hay kh\u00f4ng, ch\u1eb3ng h\u1ea1n nh\u01b0 g\u00e3y x\u01b0\u01a1ng, s\u01b0ng h\u1ea1ch b\u1ea1ch huy\u1ebft, l\u1edf lo\u00e9t, m\u01b0ng m\u1ee7 v\u1ebft th\u01b0\u01a1ng ho\u1eb7c kh\u1ed1i u. T\u1ea5t c\u1ea3 nguy\u00ean nh\u00e2n n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng gia t\u0103ng nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3.  \u0110\u00f4i khi b\u1ea1n c\u00f3 th\u1ec3 ho\u1eb7c kh\u00f4ng th\u1ec3 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c x\u01b0\u01a1ng g\u00e3y b\u00ean trong c\u01a1 th\u1ec3 m\u00e8o. Nh\u1eefng ch\u1ed7 b\u1ecb g\u00e3y x\u01b0\u01a1ng hay b\u1ecb s\u01b0ng ph\u1ed3ng ho\u1eb7c b\u1ea7m t\u00edm. N\u1ebfu b\u1ea1n \u1ea5n l\u00ean v\u00f9ng b\u1ecb th\u01b0\u01a1ng, m\u00e8o s\u1ebd c\u1ea3m th\u1ea5y \u0111au \u0111\u1edbn. L\u01b0u \u00fd c\u1ea9n th\u1eadn khi ki\u1ec3m tra c\u01a1 th\u1ec3 ch\u00fang.  N\u1ebfu c\u00e1c h\u1ea1ch b\u1ea1ch huy\u1ebft n\u1edf r\u1ed9ng, b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y ch\u00fang \u1edf h\u00e0m d\u01b0\u1edbi v\u00e0 g\u1ea7n vai c\u1ee7a m\u00e8o. Ngo\u00e0i ra ch\u00e2n sau v\u00e0 b\u1eb9n c\u0169ng c\u00f3 th\u1ec3 b\u1ecb s\u01b0ng h\u1ea1ch b\u1ea1ch huy\u1ebft.  Khi ph\u00e1t hi\u1ec7n m\u1ed9t trong c\u00e1c d\u1ea5u hi\u1ec7u, b\u1ea1n c\u1ea7n \u0111\u01b0a m\u00e8o \u0111i kh\u00e1m b\u00e1c s\u0129 th\u00fa y ngay l\u1eadp t\u1ee9c \u0111\u1ec3 \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb y t\u1ebf k\u1ecbp th\u1eddi. N\u1ebfu b\u1ea1n kh\u00f4ng nh\u1eadn th\u1ea5y b\u1ea5t k\u1ef3 tri\u1ec7u ch\u1ee9ng n\u00e0o k\u1ec3 tr\u00ean, c\u01a1n s\u1ed1t c\u00f3 th\u1ec3 ch\u1ec9 l\u00e0 ph\u1ea3n \u1ee9ng mi\u1ec5n d\u1ecbch b\u00ecnh th\u01b0\u1eddng. Trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y, b\u1ea1n n\u00ean l\u00e0m theo c\u00e1c b\u01b0\u1edbc sau \u0111\u00e2y tr\u1eeb khi nhi\u1ec7t \u0111\u1ed9 cao v\u1eabn ti\u1ebfp t\u1ee5c h\u01a1n 24 gi\u1edd. Khi \u0111\u00f3 b\u1ea1n n\u00ean y\u00eau c\u1ea7u b\u00e1c s\u0129 th\u00fa y t\u01b0 v\u1ea5n v\u00e0 \u0111i\u1ec1u tr\u1ecb c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t. C\u01a1 th\u1ec3 c\u1ee7a m\u00e8o tho\u00e1t nhi\u1ec7t th\u00f4ng c\u00e1c tuy\u1ebfn m\u1ed3 h\u00f4i \u1edf b\u00e0n ch\u00e2n v\u00e0 h\u01a1i th\u1edf. B\u1ea1n c\u00f3 th\u1ec3 l\u00e0m m\u00e1t c\u01a1 th\u1ec3 ch\u00fang \u0111\u1ec3 th\u00e2n nhi\u1ec7t h\u1ea1 xu\u1ed1ng. \u0110\u01b0a m\u00e8o v\u00e0o trong ph\u00f2ng m\u00e1t m\u1ebb, kh\u00f4ng c\u00f3 \u00e1nh s\u00e1ng v\u00e0 l\u00f3t s\u00e0n \u0111\u00e1 ho\u1eb7c g\u1ea1ch \u0111\u1ec3 ch\u00fang c\u00f3 th\u1ec3 du\u1ed7i th\u1eb3ng c\u01a1 th\u1ec3 v\u00e0 truy\u1ec1n nhi\u1ec7t xu\u1ed1ng s\u00e0n g\u1ea1ch. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng m\u1ed9t s\u1ed1 ph\u01b0\u01a1ng ph\u00e1p sau \u0111\u00e2y:  B\u1eadt qu\u1ea1t d\u01b0\u1edbi s\u00e0n nh\u00e0 \u0111\u1ec3 th\u1ed5i gi\u00f3 v\u00e0o c\u01a1 th\u1ec3 m\u00e8o. Ch\u01b0\u1eddm t\u00fai \u0111\u00e1 l\u00ean c\u01a1 th\u1ec3 ho\u1eb7c b\u00e0n ch\u00e2n c\u1ee7a ch\u00fang. N\u1ebfu m\u00e8o kh\u00f4ng ph\u1ea3n \u0111\u1ed1i, b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m \u1ea9m nh\u1eb9 c\u01a1 th\u1ec3 ch\u00fang. S\u1eed d\u1ee5ng kh\u0103n t\u1ea9m n\u01b0\u1edbc ho\u1eb7c chai x\u1ecbt \u0111\u1ec3 l\u00e0m \u1ea9m b\u1ed9 l\u00f4ng. H\u01a1i n\u01b0\u1edbc b\u1ed1c l\u00ean s\u1ebd h\u1ea1 th\u00e2n nhi\u1ec7t c\u1ee7a m\u00e8o. T\u00ecnh tr\u1ea1ng s\u1ed1t c\u00f3 th\u1ec3 do thi\u1ebfu n\u01b0\u1edbc, v\u00e0 c\u0169ng d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng thi\u1ebfu h\u1ee5t n\u01b0\u1edbc. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea1n ph\u1ea3i lu\u00f4n cung c\u1ea5p n\u01b0\u1edbc s\u1ea1ch cho ch\u00fang. N\u1ebfu m\u00e8o kh\u00f4ng th\u1ec3 t\u1ef1 u\u1ed1ng n\u01b0\u1edbc, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng \u1ed1ng b\u01a1m h\u1ed7 tr\u1ee3 (kh\u00f4ng bao g\u1ed3m kim ti\u00eam). M\u00e8o u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc s\u1ebd h\u1ea1 s\u1ed1t nhanh (\u0111\u00e2y l\u00e0 l\u00fd do t\u1ea1i sao c\u00e1c ph\u00f2ng kh\u00e1m th\u00fa y th\u01b0\u1eddng truy\u1ec1n ch\u1ea5t l\u1ecfng cho m\u00e8o).  Khi \u0111ang trong t\u00ecnh tr\u1ea1ng s\u1ed1t, m\u00e8o th\u01b0\u1eddng kh\u00f4ng mu\u1ed1n \u0111\u1ee9ng d\u1eady v\u00e0 di chuy\u1ec3n, do \u0111\u00f3 b\u1ea1n n\u00ean \u0111\u1eb7t b\u00e1t n\u01b0\u1edbc g\u1ea7n \u1ed5 c\u1ee7a ch\u00fang. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng mi\u1ebfng b\u1ecdt nh\u00fang n\u01b0\u1edbc \u1ea5m lau n\u01b0\u1edbu c\u1ee7a ch\u00fang. Ngo\u00e0i n\u01b0\u1edbc ra, b\u1ea1n c\u00f3 th\u1ec3 cho th\u00fa c\u01b0ng b\u1ecb b\u1ec7nh u\u1ed1ng Gatorade ho\u1eb7c dung d\u1ecbch \u0111i\u1ec7n gi\u1ea3i d\u00e0nh cho tr\u1ebb em. \u0110i\u1ec1u n\u00e0y gi\u00fap ph\u1ee5c h\u1ed3i c\u00e2n b\u1eb1ng \u0111i\u1ec7n gi\u1ea3i trong c\u01a1 th\u1ec3 m\u00e8o, \u0111\u1eb7c bi\u1ec7t khi ch\u00fang b\u1ecb n\u00f4n m\u1eeda ho\u1eb7c ti\u00eau ch\u1ea3y. B\u1ea1n c\u00f3 th\u1ec3 cho m\u00e8o u\u1ed1ng Gatorade b\u1eb1ng \u1ed1m b\u01a1m. N\u1ebfu m\u00e8o kh\u00f4ng ch\u1ecbu u\u1ed1ng n\u01b0\u1edbc b\u1eb1ng \u1ed1ng b\u01a1m, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u00f4ng l\u1ea1nh n\u01b0\u1edbc ho\u1eb7c Gatorade. M\u00e8o s\u1ebd th\u00edch li\u1ebfm c\u1ee5c \u0111\u00e1 thay v\u00ec u\u1ed1ng (v\u00e0 h\u01a1i l\u1ea1nh c\u0169ng s\u1ebd gi\u00fap h\u1ea1 th\u00e2n nhi\u1ec7t c\u1ee7a ch\u00fang).  Kh\u00f4ng bao gi\u1edd cho m\u00e8o u\u1ed1ng s\u1eefa! M\u00e8o r\u1ea5t nh\u1ea1y c\u1ea3m v\u1edbi \u0111\u01b0\u1eddng lactose, v\u00ec th\u1ebf s\u1eefa c\u00f3 th\u1ec3 l\u00e0m cho c\u01a1n s\u1ed1t tr\u1ea7m tr\u1ecdng h\u01a1n v\u00e0 g\u00e2y bu\u1ed3n n\u00f4n, n\u00f4n m\u1eeda, ho\u1eb7c ti\u00eau ch\u1ea3y. C\u01a1n s\u1ed1t th\u01b0\u1eddng khi\u1ebfn cho m\u00e8o m\u1ea5t r\u1ea5t nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng v\u00e0 th\u1ec3 tr\u1ea1ng y\u1ebfu \u1edbt. C\u00f3 l\u1ebd ch\u00fang s\u1ebd kh\u00f4ng \u0103n th\u1ee9c \u0103n r\u1eafn. B\u1ea1n n\u00ean thay b\u1eb1ng th\u1ef1c ph\u1ea9m m\u1ec1m h\u01a1n nh\u01b0 l\u00e0 tr\u1ee9ng ngo\u00e1y m\u1ec1m ho\u1eb7c c\u00e1 ng\u1eeb \u0111\u00f3ng h\u1ed9p xay.  N\u1ebfu m\u00e8o kh\u00f4ng \u0103n th\u1ee9c \u0103n r\u1eafn ho\u1eb7c m\u1ec1m, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng \u1ed1ng b\u01a1m \u0111\u1ec3 cung c\u1ea5p s\u1eefa thay th\u1ebf cho m\u00e8o (lo\u1ea1i n\u00e0y c\u00f3 b\u00e1n t\u1ea1i c\u1eeda h\u00e0ng v\u1eadt nu\u00f4i). \u0110\u00e2y l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m d\u00e0nh cho m\u00e8o b\u1ecb \u1ed1m ho\u1eb7c m\u00e8o con m\u1ed3 c\u00f4i \u0111ang b\u00fa s\u1eefa. D\u00f9ng \u1ed1m b\u01a1m (kh\u00f4ng g\u1eafn kim ti\u00eam) c\u00f3 dung t\u00edch t\u1eeb 5cc \u0111\u1ebfn 10cc. \u0110\u01b0a ph\u1ea7n \u0111\u1ea7u \u1ed1ng b\u01a1m v\u00e0o ph\u00eda b\u00ean trong mi\u1ec7ng, g\u1ea7n s\u00e1t g\u00f2 m\u00e1. M\u00e8o v\u00e0 ch\u00f3 th\u01b0\u1eddng c\u00f3 ph\u1ea3n x\u1ea1 nu\u1ed1t b\u1ea5t k\u1ef3 th\u1ee9 g\u00ec \u0111i ngang qua khu v\u1ef1c n\u00e0y. N\u1ebfu th\u00fa c\u01b0ng kh\u00f4ng th\u1ec3 \u0103n \u0111\u01b0\u1ee3c g\u00ec, b\u1ea1n n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 th\u00fa y v\u1ec1 th\u1ef1c ph\u1ea9m b\u1ed5 sung d\u1ea1ng l\u1ecfng c\u00f3 h\u00e0m l\u01b0\u1ee3ng calo cao. M\u00e8o c\u00f3 th\u1ec3 h\u1ea5p th\u1ee5 ch\u1ea5t b\u1ed5 sung n\u00e0y cho \u0111\u1ebfn khi h\u1ed3i ph\u1ee5c s\u1ee9c kh\u1ecfe \u0111\u1ec3 \u0103n l\u1ea1i th\u1ee9c \u0103n r\u1eafn. B\u1ea1n c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y s\u1ef1 th\u00e8m \u0103n c\u1ee7a th\u00fa c\u01b0ng b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m vitamin B-ph\u1ee9c h\u1ee3p v\u00e0 n\u0103ng l\u01b0\u1ee3ng v\u00e0o b\u1eefa \u0103n c\u1ee7a ch\u00fang.  Th\u1ef1c ph\u1ea9m b\u1ed5 sung vitamin v\u00e0 n\u0103ng l\u01b0\u1ee3ng nh\u01b0 Nutri-Plus Gel (5ml m\u1ed7i ng\u00e0y trong v\u00f2ng 5 ng\u00e0y) c\u00f3 th\u1ec3 ch\u1ed1ng l\u1ea1i s\u1ef1 m\u1ec7t m\u1ecfi v\u00e0 thi\u1ebfu h\u1ee5t dinh d\u01b0\u1ee1ng. V\u00ed d\u1ee5 v\u1ec1 lo\u1ea1i vitamin B-ph\u1ee9c h\u1ee3p \u0111\u00f3 l\u00e0 Coforta. Lo\u1ea1i n\u00e0y c\u00f3 h\u00e0m l\u01b0\u1ee3ng cyanocoblamin (3) cao v\u00e0 c\u1ea7n thi\u1ebft qu\u00e1 tr\u00ecnh chuy\u1ec3n \u0111\u1ed5i n\u0103ng l\u01b0\u1ee3ng. Ti\u00eam d\u01b0\u1edbi da ho\u1eb7c b\u1eafp c\u01a1 c\u1ee7a m\u00e8o t\u1eeb 0,5 ml \u0111\u1ebfn 2,5 ml m\u1ed9t l\u1ea7n m\u1ed9t ng\u00e0y trong v\u00f2ng 5 ng\u00e0y:  \u0110\u1ed1i v\u1edbi m\u00e8o nh\u1ecf c\u00f3 c\u00e2n n\u1eb7ng t\u1eeb 1kg tr\u1edf xu\u1ed1ng, 0,5 ml \u0110\u1ed1i v\u1edbi m\u00e8o t\u1eeb 2 \u0111\u1ebfn 6 kg, 1 ml \u0110\u1ed1i v\u1edbi m\u00e8o l\u1edbn t\u1eeb 7 \u0111\u1ebfn 9 kg, 2,5 ml N\u1ebfu c\u00e2n n\u1eb7ng c\u1ee7a m\u00e8o dao \u0111\u1ed9ng trong nh\u1eefng kho\u1ea3ng n\u00e0y, b\u1ea1n n\u00ean \u01b0\u1edbc t\u00ednh li\u1ec1u l\u01b0\u1ee3ng t\u01b0\u01a1ng \u1ee9ng ho\u1eb7c tu\u00e2n theo ch\u1ec9 d\u1eabn c\u1ee7a b\u00e1c s\u0129 th\u00fa y, trong tr\u01b0\u1eddng h\u1ee3p kh\u00f4ng ch\u1eafc ch\u1eafn th\u00ec n\u00ean d\u00f9ng li\u1ec1u nh\u1ecf.   Kh\u00f4ng bao gi\u1edd cho m\u00e8o h\u1ea5p th\u1ee5 ch\u1ea5t b\u1ed5 sung c\u00f3 ch\u1ee9a c\u00e1c th\u00e0nh ph\u1ea7n sau \u0111\u00e2y v\u00ec c\u00f3 th\u1ec3 \u0111\u1ed9c h\u1ea1i \u0111\u1ed1i v\u1edbi m\u00e8o: T\u1ecfi ho\u1eb7c h\u00e0nh Canxi Vitamin D Vitamin C", "summary": "Nh\u1eadn bi\u1ebft tri\u1ec7u ch\u1ee9ng s\u1ed1t \u1edf m\u00e8o. \u0110o nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 m\u00e8o. Ki\u1ec3m tra c\u01a1 th\u1ec3 m\u00e8o. H\u1ea1 s\u1ed1t cho m\u00e8o. Cho m\u00e8o u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc. B\u1ea3o \u0111\u1ea3m m\u00e8o \u0103n u\u1ed1ng b\u00ecnh th\u01b0\u1eddng. B\u1ed5 sung vitamin B v\u00e0 n\u0103ng l\u01b0\u1ee3ng cho m\u00e8o."}
{"source": "Nhi\u1ec1u ng\u01b0\u1eddi kh\u00f4ng nh\u1ea5t \u0111\u1ecbnh ph\u1ea3i c\u00f3 nhan s\u1eafc n\u1ed5i b\u1eadt nh\u01b0ng l\u1ea1i c\u00f3 v\u1ebb \u0111\u1eb9p b\u00ean trong t\u1ecfa s\u00e1ng v\u00e0 cu\u1ed1n h\u00fat m\u1ecdi ng\u01b0\u1eddi. B\u1ea1n h\u00e3y nu\u00f4i d\u01b0\u1ee1ng v\u1ebb \u0111\u1eb9p t\u00e2m h\u1ed3n b\u1eb1ng c\u00e1ch trao nh\u1eefng n\u1ee5 c\u01b0\u1eddi v\u00e0 \u00e1nh m\u1eaft cho nh\u1eefng ng\u01b0\u1eddi m\u00e0 b\u1ea1n g\u1eb7p m\u1ed7i ng\u00e0y. Kh\u00f4ng quan tr\u1ecdng nh\u1eefng ng\u01b0\u1eddi \u0111\u00f3 c\u00f3 quen bi\u1ebft b\u1ea1n hay kh\u00f4ng \u2013 ai m\u00e0 ch\u1eb3ng y\u00eau m\u1ebfn n\u1ee5 c\u01b0\u1eddi! Nhi\u1ec1u ng\u01b0\u1eddi di\u1ec5n gi\u1ea3i n\u1ee5 c\u01b0\u1eddi v\u00e0 \u00e1nh m\u1eaft l\u00e0 l\u1eddi m\u1eddi tr\u00f2 chuy\u1ec7n. N\u1ebfu b\u1ea1n \u0111ang v\u1ed9i ho\u1eb7c kh\u00f4ng mu\u1ed1n n\u00f3i chuy\u1ec7n, h\u00e3y nh\u1edb ch\u1ec9 giao ti\u1ebfp b\u1eb1ng m\u1eaft trong m\u1ed9t gi\u00e2y. H\u00e3y \u0111\u1ed1i x\u1eed t\u1ed1t v\u1edbi t\u1ea5t c\u1ea3 nh\u1eefng ng\u01b0\u1eddi b\u1ea1n g\u1eb7p. T\u1ef1 gi\u1edbi thi\u1ec7u m\u00ecnh n\u1ebfu b\u1ea1n kh\u00f4ng bi\u1ebft h\u1ecd v\u00e0 g\u1ecdi h\u1ecd b\u1eb1ng t\u00ean. H\u1ecfi th\u0103m h\u1ecd c\u00f3 kh\u1ecfe kh\u00f4ng v\u00e0 quan t\u00e2m \u0111\u1ebfn cu\u1ed9c s\u1ed1ng c\u1ee7a h\u1ecd. \u0110i\u1ec1u n\u00e0y kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n n\u00ean \u0111\u1ec3 cho ng\u01b0\u1eddi kh\u00e1c \u0111\u1ed1i x\u1eed t\u1ec7 v\u1edbi b\u1ea1n \u2013 n\u1ebfu c\u1ea7n ph\u1ea3i y\u00eau c\u1ea7u ai \u0111\u00f3 ng\u1eebng l\u1ea1i ho\u1eb7c \u0111\u1ec3 cho b\u1ea1n y\u00ean, b\u1ea1n h\u00e3y l\u00e0m nh\u01b0 v\u1eady v\u1edbi th\u00e1i \u0111\u1ed9 r\u00f5 r\u00e0ng v\u00e0 ki\u00ean quy\u1ebft. N\u1ebfu b\u1ea1n quan t\u00e2m \u0111\u1ebfn ai \u0111\u00f3, h\u00e3y n\u00f3i v\u1edbi h\u1ecd c\u1ea3m gi\u00e1c c\u1ee7a b\u1ea1n. B\u1ea1n c\u00f3 th\u1ec3 ch\u1ec9 n\u00f3i m\u1ed9t c\u00e1ch \u0111\u01a1n gi\u1ea3n \u201cT\u1edb lo cho c\u1eadu\u201d hay \u201cCon y\u00eau m\u1eb9\u201d, nh\u01b0ng b\u1ea1n c\u0169ng kh\u00f4ng c\u1ea7n n\u00f3i tr\u1ef1c ti\u1ebfp m\u00e0 c\u00f3 th\u1ec3 b\u00e0y t\u1ecf t\u00ecnh c\u1ea3m c\u1ee7a m\u00ecnh b\u1eb1ng c\u00e1ch quan t\u00e2m \u0111\u1ebfn h\u1ecd, l\u1eafng nghe m\u1ecdi r\u1eafc r\u1ed1i c\u1ee7a h\u1ecd v\u00e0 d\u00e0nh th\u1eddi gian cho h\u1ecd.  N\u00f3i v\u1edbi b\u1ed1 m\u1eb9 r\u1eb1ng b\u1ea1n c\u1ea3m \u01a1n m\u1ecdi th\u1ee9 h\u1ecd \u0111\u00e3 d\u00e0nh cho b\u1ea1n. Nh\u1eafn tin cho b\u1ea1n th\u00e2n \u0111\u1ec3 n\u00f3i r\u1eb1ng c\u00f4 \u1ea5y th\u1eadt tuy\u1ec7t v\u1eddi v\u00e0 m\u00e3i m\u00e3i l\u00e0 b\u1ea1n t\u1ed1t nh\u1ea5t c\u1ee7a b\u1ea1n. Ng\u01b0\u1eddi ta th\u01b0\u1eddng t\u00ecm \u0111\u1ebfn nh\u1eefng ng\u01b0\u1eddi cu\u1ed1n h\u00fat, vui v\u1ebb v\u00e0 h\u1eefu \u00edch. N\u1ebfu c\u00f3 th\u1ec3 gi\u00fap \u0111\u1ee1 ai \u0111\u00f3 th\u00ec b\u1ea1n \u0111\u1eebng ch\u1ea7n ch\u1eeb! B\u1ea1n h\u00e3y ng\u1ecf \u00fd gi\u00fap ng\u01b0\u1eddi kh\u00e1c m\u1edf c\u1eeda, khu\u00e2n v\u00e1c \u0111\u1ed3 \u0111\u1ea1c hay gi\u00fap \u0111\u1ee9a em l\u00e0m b\u00e0i t\u1eadp. \u0110\u1eebng \u0111i qu\u00e1 xa. B\u1ea1n kh\u00f4ng n\u00ean ng\u1ecf \u00fd gi\u00fap m\u1ed9t vi\u1ec7c m\u00e0 b\u1ea1n kh\u00f4ng \u0111\u1ee7 kh\u1ea3 n\u0103ng l\u00e0m, v\u00e0 n\u1ebfu ng\u1ecf \u00fd gi\u00fap \u0111\u1ee1 qu\u00e1 th\u01b0\u1eddng xuy\u00ean, c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd ki\u1ec7t s\u1ee9c v\u00e0 b\u1ecb l\u1ee3i d\u1ee5ng. Ng\u01b0\u1eddi \u0111\u1eb9p kh\u00f4ng ch\u1ec9 ng\u1ed3i \u0111\u00f3 v\u00e0 t\u1eadn h\u01b0\u1edfng \u00fd ngh\u0129 m\u00ecnh xinh \u0111\u1eb9p nh\u01b0 th\u1ebf n\u00e0o. H\u1ecd c\u00f2n \u0111i t\u00ecm v\u1ebb \u0111\u1eb9p \u1edf nh\u1eefng ng\u01b0\u1eddi kh\u00e1c n\u1eefa! H\u00e3y nh\u00ecn nh\u1eefng ng\u01b0\u1eddi m\u00e0 b\u1ea1n quan t\u00e2m v\u00e0 ti\u1ebfp x\u00fac, t\u00ecm m\u1ed9t c\u00e2u g\u00ec \u0111\u00f3 t\u1ed1t \u0111\u1eb9p \u0111\u1ec3 n\u00f3i v\u1ec1 v\u1ebb ngo\u00e0i c\u1ee7a h\u1ecd. Khi \u0111\u00e3 c\u00f3 th\u00f3i quen t\u00ecm n\u00e9t \u0111\u1eb9p \u1edf nh\u1eefng ng\u01b0\u1eddi kh\u00e1c, b\u1ea1n c\u0169ng s\u1ebd t\u00ecm \u0111\u01b0\u1ee3c nh\u1eefng n\u00e9t \u0111\u1eb9p \u1edf b\u1ea3n th\u00e2n m\u00ecnh. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ti\u1ebfn \u0111\u1ebfn g\u1ea7n m\u1ecdi ng\u01b0\u1eddi v\u00e0 n\u00f3i \u201cB\u1ea1n th\u1eadt xinh \u0111\u1eb9p\u201d. Th\u1eed n\u00f3i nh\u1eefng c\u00e2u nh\u01b0 \u201cM\u00ecnh th\u00edch ki\u1ec3u t\u00f3c c\u1ee7a b\u1ea1n\u201d hay \u201cTr\u00f4ng b\u1ea1n h\u00f4m nay tuy\u1ec7t l\u1eafm.\u201d", "summary": "Lu\u00f4n m\u1ec9m c\u01b0\u1eddi v\u00e0 giao ti\u1ebfp b\u1eb1ng m\u1eaft. Th\u00e2n thi\u1ec7n v\u00e0 l\u1ecbch thi\u1ec7p v\u1edbi m\u1ecdi ng\u01b0\u1eddi. B\u00e0y t\u1ecf t\u00ecnh c\u1ea3m v\u1edbi nh\u1eefng ng\u01b0\u1eddi m\u00e0 b\u1ea1n y\u00eau th\u01b0\u01a1ng. Ng\u1ecf \u00fd gi\u00fap \u0111\u1ee1 m\u1ecdi ng\u01b0\u1eddi m\u1ed7i khi c\u00f3 th\u1ec3. N\u00f3i v\u1edbi m\u1ecdi ng\u01b0\u1eddi r\u1eb1ng tr\u00f4ng h\u1ecd r\u1ea5t \u0111\u1eb9p."}
{"source": "B\u00f3p m\u1ed9t l\u01b0\u1ee3ng b\u1eb1ng \u0111\u1ed3ng xu h\u1ed7n h\u1ee3p \u0111\u1eafp m\u1eb7t v\u00e0o b\u00e1t nh\u1ecf. Nh\u00fang c\u1ecd s\u1ea1ch v\u00e0o h\u1ed7n h\u1ee3p v\u00e0 qu\u1ebft \u0111\u1ec1u l\u00ean b\u1ec1 m\u1eb7t da. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eafp c\u1ea3 m\u1eb7t ho\u1eb7c ch\u1ec9 v\u00f9ng c\u00f3 m\u1ee5n. C\u00e2n nh\u1eafc qu\u1ebft c\u1ea3 l\u00ean v\u00f9ng ch\u1eef T (gi\u1eefa m\u0169i v\u00e0 tr\u00e1n) n\u1ebfu b\u1ea1n b\u1ecb m\u1ee5n tr\u1ee9ng c\u00e1 ho\u1eb7c m\u1ee5n \u0111\u1ea7u \u0111en.  B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng c\u1ecd ph\u1ea5n d\u1eb9t, b\u1ea3n r\u1ed9ng ho\u1eb7c c\u1ecd d\u00f9ng ri\u00eang cho vi\u1ec7c \u0111\u1eafp m\u1eb7t n\u1ea1. N\u1ebfu kh\u00f4ng c\u00f3 c\u1ecd, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng ng\u00f3n tay s\u1ea1ch \u0111\u1ec3 \u0111\u1eafp m\u1eb7t n\u1ea1. C\u1ed1 g\u1eafng nh\u1eb9 nh\u00e0ng nh\u1ea5t c\u00f3 th\u1ec3 khi qu\u1ebft h\u1ed7n h\u1ee3p m\u1eb7t n\u1ea1 l\u00ean v\u00f9ng c\u00f3 m\u1ee5n \u0111\u1ec3 tr\u00e1nh k\u00edch \u1ee9ng. V\u00f9ng da quanh m\u1eaft v\u00e0 m\u00f4i r\u1ea5t nh\u1ea1y c\u1ea3m, v\u00ec th\u1ebf kh\u00f4ng n\u00ean \u0111\u1eafp m\u1eb7t n\u1ea1 v\u00e0o \u0111\u00f3. B\u1ea1n h\u00e3y \u0111\u1ee9ng tr\u01b0\u1edbc g\u01b0\u01a1ng khi \u0111\u1eafp m\u1eb7t n\u1ea1. C\u00e1ch n\u00e0y gi\u00fap b\u1ea1n c\u00f3 th\u1ec3 nh\u00ecn ch\u00ednh x\u00e1c v\u1ecb tr\u00ed \u0111ang \u0111\u01b0\u1ee3c qu\u1ebft h\u1ed7n h\u1ee3p \u0111\u1eafp m\u1eb7t. M\u1eb7t n\u1ea1 \u0111\u1eafp m\u1eb7t s\u1ebd kh\u00f4 ho\u00e0n to\u00e0n v\u00e0 da b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y c\u0103ng ho\u1eb7c ng\u1ee9a. N\u1ebfu ch\u00fang khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu ho\u1eb7c \u0111au, b\u1ea1n h\u00e3y r\u1eeda s\u1ea1ch m\u00e0 kh\u00f4ng c\u1ea7n \u0111\u1ec3 \u0111\u1ebfn 10 ph\u00fat. H\u00e3y b\u00f3c t\u1eeb ph\u00eda d\u01b0\u1edbi m\u1eb7t n\u1ea1 v\u00e0 t\u1eeb t\u1eeb l\u1ed9t l\u00ean ph\u00eda tr\u00ean khu\u00f4n m\u1eb7t c\u1ee7a b\u1ea1n. N\u1ebfu \u0111\u1eafp \u1edf v\u00f9ng ch\u1eef T, b\u1ea1n c\u00f3 th\u1ec3 l\u1ed9t t\u1eeb ph\u00eda g\u1ea7n m\u0169i k\u00e9o l\u00ean ph\u00eda tr\u00e1n. B\u1ea1n c\u00f3 th\u1ec3 th\u1ea5y nh\u1eefng m\u1ea3ng nh\u1ecf keo \u0111\u1eafp m\u1eb7t m\u00e0u \u0111en c\u00f2n b\u00e1m l\u1ea1i tr\u00ean da. H\u00e3y d\u00f9ng s\u1eefa r\u1eeda m\u1eb7t d\u1ecbu nh\u1eb9 l\u00e0m s\u1ea1ch m\u1eb7t v\u00e0 r\u1eeda l\u1ea1i b\u1eb1ng n\u01b0\u1edbc m\u00e1t. S\u1eed d\u1ee5ng kem d\u01b0\u1ee1ng \u1ea9m nh\u1eb9 kh\u00f4ng l\u00e0m t\u1eafc l\u1ed7 ch\u00e2n l\u00f4ng v\u00e0 \u0111\u1ec3 da t\u1ef1 kh\u00f4. \u0110\u1ec3 h\u1ea1n ch\u1ebf k\u00edch \u1ee9ng da, c\u00e2n nh\u1eafc s\u1eed d\u1ee5ng m\u1eb7t n\u1ea1 n\u00e0y ch\u1ec9 khi b\u1ea1n b\u1ecb m\u1ee5n. V\u00ec m\u1eb7t n\u1ea1 than ho\u1ea1t t\u00ednh s\u1ebd l\u1ea5y \u0111i l\u1edbp tr\u00ean c\u00f9ng c\u1ee7a da v\u00e0 l\u00f4ng m\u1eb7t n\u00ean b\u1ea1n c\u1ea7n \u0111\u1ee3i \u00edt nh\u1ea5t 2 tu\u1ea7n tr\u01b0\u1edbc khi \u0111\u1eafp m\u1eb7t l\u1ea7n n\u1eefa. N\u1ebfu da b\u1ea1n b\u1ecb ch\u00e0m ho\u1eb7c nh\u1ea1y c\u1ea3m, b\u1ea1n kh\u00f4ng n\u00ean d\u00f9ng m\u1eb7t n\u1ea1 than ho\u1ea1t t\u00ednh v\u00ec n\u00f3 c\u00f3 th\u1ec3 l\u00e0m t\u1ed5n th\u01b0\u01a1ng da.", "summary": "Thoa h\u1ed7n h\u1ee3p m\u1eb7t n\u1ea1 than ho\u1ea1t t\u00ednh l\u00ean m\u1eb7t. Kh\u00f4ng thoa h\u1ed7n h\u1ee3p \u0111\u1eafp m\u1eb7t s\u00e1t m\u1eaft v\u00e0 m\u00f4i. H\u00e3y \u0111\u1ee3i t\u1ea7m 7 \u0111\u1ebfn 10 ph\u00fat. L\u1ed9t m\u1eb7t n\u1ea1 than ho\u1ea1t t\u00ednh. R\u1eeda m\u1eb7t v\u00e0 d\u01b0\u1ee1ng \u1ea9m cho da sau khi \u0111\u1eafp m\u1eb7t n\u1ea1. D\u00f9ng m\u1eb7t n\u1ea1 than ho\u1ea1t t\u00ednh 2 tu\u1ea7n m\u1ed9t l\u1ea7n ho\u1eb7c \u00edt h\u01a1n."}
{"source": "\u0110\u00f4i khi ch\u1ec9 c\u1ea7n d\u00f9ng \u0111\u00fang lo\u1ea1i t\u1ea5t h\u1ee3p v\u1edbi gi\u00e0y l\u00e0 b\u1ea1n c\u00f3 th\u1ec3 s\u1eeda ch\u1eefa l\u1ea1i \u0111\u00f4i gi\u00e0y khi\u1ebfn b\u1ea1n \u0111au ch\u00e2n. Ch\u00fang c\u00f3 th\u1ec3 gi\u00fap n\u00e2ng \u0111\u1ee1 b\u00e0n ch\u00e2n, tho\u00e1t \u1ea9m, ng\u0103n ng\u1eeba tr\u1ea7y x\u01b0\u1edbc v\u00e0 ph\u1ed3ng r\u1ed9p. Sau \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i t\u1ea5t chuy\u00ean d\u1ee5ng m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm \u0111\u01b0\u1ee3c v\u00e0 c\u00f4ng d\u1ee5ng c\u1ee7a ch\u00fang:  T\u1ea5t th\u1ec3 thao c\u00f3 ph\u1ea7n v\u00f2m b\u00e0n ch\u00e2n th\u1eaft ch\u1eb7t h\u01a1n. Lo\u1ea1i t\u1ea5t n\u00e0y n\u00e2ng \u0111\u1ee1 v\u00f2m b\u00e0n ch\u00e2n, l\u00fd t\u01b0\u1edfng cho gi\u00e0y ch\u1ea1y v\u00e0 gi\u00e0y th\u1ec3 thao. T\u1ea5t tho\u00e1t \u1ea9m gi\u00fap lo\u1ea1i b\u1ecf m\u1ed3 h\u00f4i \u1edf b\u00e0n ch\u00e2n. Lo\u1ea1i t\u1ea5t n\u00e0y gi\u00fap gi\u1eef b\u00e0n ch\u00e2n kh\u00f4 r\u00e1o v\u00e0 ng\u0103n ng\u1eeba c\u00e1c v\u1ebft ph\u1ed3ng r\u1ed9p. T\u1ea5t ch\u1ea1y b\u1ed9 c\u00f3 th\u00eam mi\u1ebfng \u0111\u1ec7m \u1edf m\u1eb7t d\u01b0\u1edbi. Lo\u1ea1i t\u1ea5t gi\u00e0y n\u00e0y gi\u00fap h\u1ea5p thu l\u1ef1c t\u00e1c \u0111\u1ed9ng m\u00e0 b\u00e0n ch\u00e2n t\u1ea1o ra khi ch\u1ea1y. T\u1ea5t ng\u00f3n ch\u00e2n c\u00f3 h\u00ecnh d\u1ea1ng gi\u1ed1ng nh\u01b0 g\u0103ng tay nh\u01b0ng d\u00f9ng cho b\u00e0n ch\u00e2n. Lo\u1ea1i t\u1ea5t n\u00e0y bao b\u1ecdc t\u1eebng ng\u00f3n ch\u00e2n v\u00e0 c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba c\u00e1c v\u1ebft ph\u1ed3ng r\u1ed9p gi\u1eefa c\u00e1c ng\u00f3n. L\u01b0u \u00fd v\u1ec1 ch\u1ea5t li\u1ec7u. M\u1ed9t s\u1ed1 ch\u1ea5t li\u1ec7u nh\u01b0 v\u1ea3i cotton d\u1ec5 h\u00fat \u1ea9m v\u00e0 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ebft ph\u1ed3ng r\u1ed9p. C\u00e1c ch\u1ea5t li\u1ec7u nh\u01b0 arylic, polyester, and polypropylene c\u00f3 th\u1ec3 gi\u00fap tho\u00e1t m\u1ed3 h\u00f4i v\u00e0 gi\u1eef ch\u00e2n kh\u00f4 r\u00e1o. D\u00e9p k\u1eb9p c\u00f3 th\u1ec3 tho\u1ea3i m\u00e1i v\u00e0 d\u1ec5 \u0111i. Tuy nhi\u00ean khi quai d\u00e9p b\u1eaft \u0111\u1ea7u \u1ea5n s\u00e2u v\u00e0o gi\u1eefa c\u00e1c ng\u00f3n ch\u00e2n th\u00ec ch\u00fang s\u1ebd g\u00e2y \u0111au. Sau \u0111\u00e2y l\u00e0 v\u00e0i m\u1eb9o \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 th\u1eed l\u00e0m cho \u0111\u00f4i d\u00e9p k\u1eb9p b\u1edbt \u0111au:  D\u00f9ng mi\u1ebfng l\u00f3t silicone d\u00f9ng cho d\u00e9p k\u1eb9p. S\u1ea3n ph\u1ea9m n\u00e0y c\u00f3 h\u00ecnh d\u1ea1ng nh\u01b0 mi\u1ebfng l\u00f3t cho ph\u1ea7n tr\u01b0\u1edbc b\u00e0n ch\u00e2n, ch\u1ec9 kh\u00e1c l\u00e0 c\u00f3 m\u1ed9t \u1ed1ng nh\u1ecf g\u1eafn tr\u00ean \u0111\u1ea7u. \u0110\u1eb7t mi\u1ebfng l\u00f3t v\u00e0o ph\u1ea7n tr\u01b0\u1edbc c\u1ee7a d\u00e9p k\u1eb9p, sau \u0111\u00f3 lu\u1ed3n ph\u1ea7n quai d\u00e9p v\u00e0o \u1ed1ng. \u1ed0ng n\u00e0y s\u1ebd gi\u00fap cho quai d\u00e9p kh\u00f4ng \u1ea5n s\u00e2u v\u00e0o gi\u1eefa c\u00e1c ng\u00f3n ch\u00e2n. B\u1ecdc quai d\u00e9p b\u1eb1ng mi\u1ebfng d\u00e1n v\u1ea3i moleskin. C\u00e1ch n\u00e0y \u0111\u1eb7c bi\u1ec7t c\u00f3 hi\u1ec7u qu\u1ea3 cho d\u00e9p k\u1eb9p nh\u1ef1a ho\u1eb7c cao su. N\u00f3 gi\u00fap l\u00e0m \u00eam b\u00e0n ch\u00e2n v\u00e0 l\u00e0m m\u1ec1m c\u00e1c c\u1ea1nh s\u1eafc. Qu\u1ea5n v\u1ea3i xung quanh quai d\u00e9p. B\u1ea1n c\u00f3 th\u1ec3 ti\u1ebfp t\u1ee5c qu\u1ea5n v\u1ea3i xung quanh quai d\u00e9p \u0111\u1ec3 t\u1ea1o m\u00e0u s\u1eafc v\u00e0 phong c\u00e1ch c\u00e1 nh\u00e2n. C\u1ed1 \u0111\u1ecbnh hai \u0111\u1ea7u v\u1ea3i b\u1eb1ng m\u1ed9t gi\u1ecdt keo d\u00e1n gi\u00e0y. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng mi\u1ebfng l\u00f3t gi\u00e0y c\u00f3 ch\u1ea5t li\u1ec7u v\u1ea3i micro-suede \u0111\u1ec3 th\u1ea5m h\u00fat m\u1ed3 h\u00f4i v\u1ed1n l\u00e0m cho gi\u00e0y c\u00f3 m\u00f9i h\u00f4i, ho\u1eb7c c\u00f3 th\u1ec3 b\u1ecf v\u00e0i t\u00fai tr\u00e0 v\u00e0o gi\u00e0y nh\u1eefng khi kh\u00f4ng s\u1eed d\u1ee5ng. T\u00fai tr\u00e0 s\u1ebd h\u00fat m\u00f9i h\u00f4i, v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 v\u1ee9t b\u1ecf t\u00fai tr\u00e0 v\u00e0o ng\u00e0y h\u00f4m sau. Nh\u01b0 v\u1eady b\u1ea1n c\u00f3 th\u1ec3 b\u1edbt \u0111au \u1edf ph\u1ea7n tr\u01b0\u1edbc l\u00f2ng b\u00e0n ch\u00e2n. \u0110i\u1ec1u n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng l\u00e0 do gi\u1eefa hai ng\u00f3n n\u00e0y c\u00f3 m\u1ed9t d\u00e2y th\u1ea7n kinh. D\u00e2y th\u1ea7n kinh n\u00e0y b\u1ecb t\u00e1ch ra khi b\u1ea1n \u0111i gi\u00e0y cao g\u00f3t v\u00e0 t\u1ea1o \u00e1p l\u1ef1c l\u00ean \u0111\u00f3. Vi\u1ec7c d\u00e1n hai ng\u00f3n ch\u00e2n v\u1edbi nhau s\u1ebd gi\u00fap gi\u1ea3m b\u1edbt s\u1ee9c c\u0103ng. N\u1ebfu \u0111\u00f4i gi\u00e0y m\u1edbi c\u1ee7a b\u1ea1n g\u00e2y \u0111au ch\u00e2n do c\u00f2n c\u1ee9ng, b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m m\u1ec1m gi\u00e0y b\u1eb1ng c\u00e1ch x\u1ecf gi\u00e0y v\u00e0o ch\u00e2n v\u00e0 \u0111i l\u1ea1i trong nh\u00e0. Nh\u1edb th\u01b0\u1eddng xuy\u00ean th\u1ef1c hi\u1ec7n b\u01b0\u1edbc n\u00e0y v\u00e0 th\u00e1o gi\u00e0y ra khi th\u1ea5y \u0111au nhi\u1ec1u. D\u1ea7n d\u1ea7n \u0111\u00f4i gi\u00e0y c\u1ee7a b\u1ea1n s\u1ebd r\u1ed9ng ra v\u00e0 d\u1ec5 ch\u1ecbu h\u01a1n. B\u1eadt m\u00e1y s\u1ea5y t\u00f3c \u1edf ch\u1ebf \u0111\u1ed9 th\u1ea5p nh\u1ea5t v\u00e0 h\u01b0\u1edbng \u0111\u1ea7u gi\u00f3 v\u00e0o gi\u00e0y. L\u00e0m \u1ea5m gi\u00e0y t\u1eeb b\u00ean trong kho\u1ea3ng v\u00e0i ph\u00fat, sau \u0111\u00f3 t\u1eaft m\u00e1y s\u1ea5y. \u0110i hai \u0111\u00f4i t\u1ea5t v\u00e0 x\u1ecf ch\u00e2n v\u00e0o gi\u00e0y. Khi gi\u00e0y ngu\u1ed9i l\u1ea1i, n\u00f3 s\u1ebd theo h\u00ecnh d\u1ea1ng c\u1ee7a b\u00e0n ch\u00e2n. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y c\u00f3 hi\u1ec7u qu\u1ea3 nh\u1ea5t \u0111\u1ed1i v\u1edbi gi\u00e0y l\u00e0m b\u1eb1ng ch\u1ea5t li\u1ec7u t\u1ef1 nhi\u00ean v\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c khuy\u00ean d\u00f9ng v\u1edbi c\u00e1c ch\u1ea5t li\u1ec7u nh\u1ef1a ho\u1eb7c t\u1ed5ng h\u1ee3p, v\u00ec ch\u00fang c\u00f3 th\u1ec3 b\u1ecb h\u01b0 h\u1ea1i.", "summary": "Mua t\u1ea5t chuy\u00ean d\u1ee5ng. Ng\u0103n ng\u1eeba \u0111\u00f4i d\u00e9p k\u1eb9p g\u00e2y \u0111au b\u1eb1ng c\u00e1ch b\u1ecdc ph\u1ea7n quai d\u00e9p. Bi\u1ebft c\u00e1ch x\u1eed l\u00fd \u0111\u00f4i gi\u00e0y c\u00f3 m\u00f9i h\u00f4i. C\u00e2n nh\u1eafc d\u00e1n ng\u00f3n ch\u00e2n th\u1ee9 ba v\u00e0 ng\u00f3n ch\u00e2n th\u1ee9 t\u01b0 v\u00e0o nhau b\u1eb1ng b\u0103ng d\u00ednh y t\u1ebf c\u00f3 m\u00e0u da. L\u00e0m m\u1ec1m \u0111\u00f4i gi\u00e0y c\u1ee9ng b\u1eb1ng c\u00e1ch \u0111i gi\u00e0y trong nh\u1eefng kho\u1ea3ng th\u1eddi gian ng\u1eafn. D\u00f9ng m\u00e1y s\u1ea5y t\u00f3c \u0111\u1ec3 l\u00e0m gi\u00e3n v\u00e0 l\u00e0m m\u1ec1m \u0111\u00f4i gi\u00e0y c\u1ee9ng."}
{"source": "S\u1eafp x\u1ebfp m\u1ed9t cu\u1ed9c h\u1eb9n v\u1edbi b\u00e1c s\u0129 gia \u0111\u00ecnh n\u1ebfu c\u01a1n \u0111au l\u01b0ng c\u1ee9 ti\u1ebfn tri\u1ec3n m\u00e0 kh\u00f4ng h\u1ebft sau m\u1ed9t v\u00e0i ng\u00e0y b\u1ea1n xem nh\u1eb9 n\u00f3. B\u00e1c s\u0129 s\u1ebd ki\u1ec3m tra l\u01b0ng (x\u01b0\u01a1ng s\u1ed1ng) v\u00e0 c\u00f3 th\u1ec3 s\u1ebd h\u1ecfi v\u1ec1 l\u1ecbch s\u1eed gia \u0111\u00ecnh, c\u00f4ng vi\u1ec7c v\u00e0 l\u1ed1i s\u1ed1ng c\u1ee7a b\u1ea1n. N\u1ebfu b\u1ecb \u0111au l\u01b0ng tr\u1ea7m tr\u1ecdng, th\u00ec c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c ch\u1ee5p x-quang x\u01b0\u01a1ng s\u1ed1ng. B\u00e1c s\u0129 s\u1ebd c\u1ed1 g\u1eafng lo\u1ea1i tr\u1eeb c\u00e1c nguy\u00ean nh\u00e2n nghi\u00eam tr\u1ecdng nh\u1ea5t g\u00e2y \u0111au l\u01b0ng, nh\u01b0 tho\u00e1t v\u1ecb \u0111\u0129a \u0111\u1ec7m, nhi\u1ec5m tr\u00f9ng x\u01b0\u01a1ng s\u1ed1ng, g\u00e3y x\u01b0\u01a1ng, vi\u00eam kh\u1edbp v\u00e0 ung th\u01b0. N\u1ebfu ch\u00fang kh\u00f4ng ph\u1ea3i l\u00e0 nguy\u00ean nh\u00e2n, th\u00ec t\u01b0 th\u1ebf, h\u00ecnh d\u00e1ng b\u00e0n ch\u00e2n v\u00e0 l\u1ef1a ch\u1ecdn gi\u00e0y c\u00f3 th\u1ec3 l\u00e0 l\u00fd do khi\u1ebfn b\u1ea1n \u0111au l\u01b0ng.  B\u00e1c s\u0129 gia \u0111\u00ecnh c\u00f3 th\u1ec3 kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t chuy\u00ean gia v\u1ec1 l\u01b0ng hay x\u01b0\u01a1ng s\u1ed1ng. V\u00ec th\u1ebf, m\u1ed9t gi\u1ea3i ph\u00e1p thay th\u1ebf l\u00e0 h\u00e3y c\u00e2n nh\u1eafc \u0111\u1ebfn g\u1eb7p m\u1ed9t ng\u01b0\u1eddi bi\u1ebft n\u1eafn x\u01b0\u01a1ng ho\u1eb7c ng\u01b0\u1eddi ch\u1eefa b\u1ec7nh b\u1eb1ng thu\u1eadt n\u1eafn b\u00f3p c\u1ed9t s\u1ed1ng \u0111\u1ec3 ch\u1ea9n \u0111o\u00e1n ch\u1ee9ng \u0111au l\u01b0ng. M\u1ed9t v\u00e0i d\u1ea5u hi\u1ec7u \u0111i k\u00e8m v\u1edbi b\u1ec7nh \u0111au l\u01b0ng m\u00e0 b\u00e1o hi\u1ec7u b\u1ea1n n\u00ean t\u00ecm ki\u1ebfm ngay s\u1ef1 ch\u0103m s\u00f3c tr\u1ecb li\u1ec7u, bao g\u1ed3m: suy c\u01a1 v\u00e0/ho\u1eb7c m\u1ea5t c\u1ea3m gi\u00e1c \u1edf c\u00e1nh tay ho\u1eb7c ch\u00e2n, m\u1ea5t ch\u1ee7 \u0111\u1ed9ng ti\u1ec3u ti\u1ec7n ho\u1eb7c \u0111\u1ea1i ti\u1ec7n, b\u1ecb s\u1ed1t, s\u1ee5t c\u00e2n \u0111\u1ed9t ng\u1ed9t. Sau khi b\u1ea1n bi\u1ebft ch\u1ee9ng \u0111au l\u01b0ng c\u1ee7a m\u00ecnh kh\u00f4ng ph\u1ea3i do t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe hay c\u0103n b\u1ec7nh nghi\u00eam tr\u1ecdng, h\u00e3y xem x\u00e9t b\u00e0n ch\u00e2n (\u0111\u1eb7c bi\u1ec7t l\u00e0 v\u00f2m b\u00e0n ch\u00e2n) \u0111\u1ec3 t\u00ecm ra m\u1ed1i li\u00ean h\u1ec7 c\u00f3 th\u1ec3. B\u00e0n ch\u00e2n b\u1eb9t th\u01b0\u1eddng g\u00e2y ra ch\u1ee9ng \u0111au l\u01b0ng, \u0111\u1eb7c bi\u1ec7t \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean \u0111\u1ee9ng, v\u00ec v\u00f2m b\u00e0n ch\u00e2n ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t thi\u1ebft b\u1ecb gi\u1ea3m s\u1ed1c v\u00e0 ng\u0103n l\u1ef1c kh\u00f4ng chuy\u1ec3n sang c\u00e1c kh\u1edbp x\u01b0\u01a1ng kh\u00e1c c\u1ee7a c\u01a1 th\u1ec3. M\u1ed9t th\u1eed nghi\u1ec7m kh\u00e1ch quan \u0111\u1ec3 xem li\u1ec7u b\u1ea1n c\u00f3 b\u00e0n ch\u00e2n b\u1eb9t ch\u00ednh l\u00e0 th\u1eed nghi\u1ec7m \"ch\u00e2n \u01b0\u1edbt\". L\u00e0m \u01b0\u1edbt l\u00f2ng b\u00e0n ch\u00e2n v\u00e0 b\u01b0\u1edbc qua m\u1ed9t mi\u1ebfng b\u00eca c\u1ee9ng ho\u1eb7c t\u1edd gi\u1ea5y d\u00e0y m\u00e0 c\u00f3 th\u1ec3 soi r\u00f5 d\u1ea5u ch\u00e2n \u01b0\u1edbt. B\u1ea1n c\u1ea7n ph\u1ea3i c\u00f3 b\u1ea3n in cho hai ch\u00e2n v\u00e0 ki\u1ec3m tra ch\u00fang m\u1ed9t c\u00e1ch k\u1ef9 l\u01b0\u1ee1ng.  M\u1ed9t b\u00e0n ch\u00e2n c\u00f3 v\u00f2m ch\u00e2n kh\u1ecfe m\u1ea1nh s\u1ebd c\u00f3 b\u1ea3n in g\u00f3t ch\u00e2n \u0111\u01b0\u1ee3c k\u1ebft n\u1ed1i v\u1edbi mu b\u00e0n ch\u00e2n b\u1eb1ng m\u1ed9t chi\u1ec1u d\u00e0i kho\u1ea3ng ch\u1eebng \u00bd chi\u1ec1u r\u1ed9ng b\u00e0n ch\u00e2n tr\u00ean m\u1eb7t ngo\u00e0i c\u1ee7a l\u00f2ng b\u00e0n ch\u00e2n. N\u1ebfu c\u00f3 ch\u00e2n b\u1eb9t, b\u1ea1n s\u1ebd th\u1ea5y m\u1ed9t b\u1ea3n in ph\u1ea3n \u00e1nh to\u00e0n b\u1ed9 m\u1eb7t d\u01b0\u1edbi b\u00e0n ch\u00e2n kh\u00f4ng c\u00f3 kho\u1ea3ng c\u00e1ch gi\u1eefa b\u00e0n ch\u00e2n tr\u01b0\u1edbc v\u00e0 g\u00f3t ch\u00e2n. C\u1ea3 hai b\u00e0n ch\u00e2n th\u01b0\u1eddng c\u00f3 d\u1ea5u ch\u00e2n gi\u1ed1ng nhau, nh\u01b0ng trong m\u1ed9t v\u00e0i tr\u01b0\u1eddng h\u1ee3p th\u00ec s\u1ef1 kh\u00e1c bi\u1ec7t c\u00f3 l\u00e0 do ch\u1ea5n th\u01b0\u01a1ng \u1edf b\u00e0n ch\u00e2n/m\u1eaft c\u00e1 ch\u00e2n tr\u01b0\u1edbc \u0111\u00f3 ho\u1eb7c do ch\u00eanh l\u1ec7ch chi\u1ec1u d\u00e0i ch\u00e2n. M\u1ed9t nghi\u00ean c\u1ee9u n\u0103m 2013 \u0111\u00e3 ph\u00e1t hi\u1ec7n r\u1eb1ng ph\u1ee5 n\u1eef M\u1ef9 v\u1edbi b\u00e0n ch\u00e2n b\u1eb9t c\u00f3 50% kh\u1ea3 n\u0103ng b\u1ecb h\u1ed9i ch\u1ee9ng \u0111au th\u1eaft l\u01b0ng so v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 v\u00f2m ch\u00e2n b\u00ecnh th\u01b0\u1eddng ho\u1eb7c v\u00f2m ch\u00e2n cao. Nh\u00ecn d\u00e1ng \u0111i\u1ec7u c\u1ee7a b\u1ea1n trong g\u01b0\u01a1ng to\u00e0n th\u00e2n l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p hay kh\u00e1c \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 li\u1ec7u h\u00ecnh d\u00e1ng ho\u1eb7c v\u1ecb tr\u00ed b\u00e0n ch\u00e2n, m\u1eaft c\u00e1 ch\u00e2n v\u00e0 \u0111\u1ea7u g\u1ed1i c\u00f3 kh\u1ea3 n\u0103ng khi\u1ebfn b\u1ea1n b\u1ecb \u0111au l\u01b0ng. M\u1eb7c qu\u1ea7n \u0111\u00f9i v\u00e0 \u0111\u1ee9ng th\u1eb3ng, sau \u0111\u00f3 nh\u00ecn v\u00e0o g\u00f3c b\u00e0n ch\u00e2n, ch\u00e2n v\u00e0 m\u1eaft c\u00e1 ch\u00e2n. N\u1ebfu b\u00e0n ch\u00e2n h\u01b0\u1edbng ra ngo\u00e0i, m\u1eaft c\u00e1 ch\u00e2n xo\u1eafn v\u00e0o (\u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 m\u1eaft c\u00e1 ch\u00e2n l\u1eadt v\u00e0o trong qu\u00e1 nhi\u1ec1u) v\u00e0/ho\u1eb7c \u0111\u1ea7u g\u1ed1i g\u1ea7n nhau ho\u1eb7c ch\u1ea1m nhau (\u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 t\u1eadt kh\u1edbp g\u1ed1i v\u1eb9o ngo\u00e0i) v\u1eady th\u00ec b\u1ea1n c\u00f3 nguy c\u01a1 cao b\u1ecb \u0111au l\u01b0ng v\u00ec nh\u1eefng t\u01b0 th\u1ebf n\u00e0y l\u00e0m h\u00f4ng v\u00e0 th\u1eaft l\u01b0ng c\u0103ng qu\u00e1 m\u1ee9c. Nh\u1eefng ng\u01b0\u1eddi th\u1eeba c\u00e2n c\u00f3 xu h\u01b0\u1edbng b\u1ecb c\u1ea3 ba v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn t\u01b0 th\u1ebf m\u00e0 ph\u1ea7n l\u1edbn ch\u00fang \u0111\u01b0\u1ee3c gi\u1ea3i th\u00edch t\u1ea1i sao \u0111au l\u01b0ng th\u01b0\u1eddng ph\u1ed5 bi\u1ebfn \u1edf ng\u01b0\u1eddi b\u1ecb b\u1ec7nh b\u00e9o ph\u00ec.  M\u1eaft c\u00e1 ch\u00e2n l\u1eadt v\u00e0o trong qu\u00e1 nhi\u1ec1u, ch\u00e2n b\u1eb9t v\u00e0 t\u1eadt kh\u1edbp g\u1ed1i v\u1eb9o ngo\u00e0i \u0111\u00f4i khi l\u00e0 do di truy\u1ec1n (ki\u1ec3m so\u00e1t di truy\u1ec1n cho s\u1ef1 ph\u00e1t tri\u1ec3n sinh l\u00fd), nh\u01b0ng trong nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p ch\u00fang l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a vi\u1ec7c c\u01a1 th\u1ec3 g\u00e1nh ch\u1ecbu qu\u00e1 nhi\u1ec1u tr\u1ecdng l\u01b0\u1ee3ng. \u0110\u1ec3 tham kh\u1ea3o th\u00eam, n\u1ebfu ch\u00e2n b\u1ea1n tr\u00f4ng kh\u00e1 th\u1eb3ng (\u00edt nh\u1ea5t c\u00f3 m\u1ed9t v\u00e0i inch gi\u1eefa hai \u0111\u1ea7u g\u1ed1i), m\u1eaft c\u00e1 ch\u00e2n s\u1ebd n\u1eb1m \u1edf v\u1ecb tr\u00ed trung l\u1eadp v\u00e0 kh\u00f4ng kh\u1ee5y v\u00e0o trong (\u1edf m\u1ee9c trung b\u00ecnh) v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t v\u1eeba v\u00e0i ng\u00f3n tay d\u01b0\u1edbi ch\u00e2n trong khi \u0111ang ch\u1ecbu tr\u1ecdng l\u01b0\u1ee3ng c\u1ee7a c\u01a1 th\u1ec3, v\u1eady th\u00ec c\u00f3 th\u1ec3 do m\u1ed9t v\u00e0i v\u1ea5n \u0111\u1ec1 kh\u00e1c \u0111ang g\u00e2y ra ho\u1eb7c g\u00f3p ph\u1ea7n v\u00e0o ch\u1ee9ng \u0111au l\u01b0ng. C\u00f3 m\u1ed9t ch\u00e2n d\u00e0i h\u01a1n ch\u00e2n kh\u00e1c l\u00e0 kh\u00e1 ph\u1ed5 bi\u1ebfn \u2013 theo Vi\u1ec7n H\u00e0n L\u00e2m c\u1ee7a B\u00e1c s\u0129 Ph\u1ea9u thu\u1eadt Ch\u1ec9nh h\u00ecnh c\u1ee7a M\u1ef9 (American Academy of Orthopaedic Surgeons), m\u1ed9t nghi\u00ean c\u1ee9u cho th\u1ea5y 32% trong 600 t\u00e2n binh c\u00f3 s\u1ef1 kh\u00e1c bi\u1ec7t v\u1ec1 \u0111\u1ed9 d\u00e0i ch\u00e2n l\u00e0 t\u1eeb 0.5cm cho t\u1edbi 1.5cm. Tuy nhi\u00ean, b\u1ea5t k\u1ef3 s\u1ef1 ch\u00eanh l\u1ec7ch v\u1ec1 chi\u1ec1u d\u00e0i m\u00e0 l\u1edbn h\u01a1n \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 g\u00e2y \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng \u0111\u1ebfn s\u1ee9c kh\u1ecfe m\u00e0 c\u00f3 th\u1ec3 bao g\u1ed3m lu\u00f4n h\u1ed9i ch\u1ee9ng \u0111au th\u1eaft l\u01b0ng. \u0110i\u1ec1u ch\u1ec9nh s\u1ef1 kh\u00f4ng \u0111\u1ed3ng \u0111\u1ec1u v\u1ec1 chi\u1ec1u d\u00e0i ch\u00e2n r\u1ea5t d\u1ec5 d\u00e0ng b\u1eb1ng c\u00e1ch ch\u00e8n th\u00eam m\u1ed9t mi\u1ebfng l\u00f3t gi\u00e0y. N\u00f3 v\u1eeba t\u00fai ti\u1ec1n v\u00e0 c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng d\u00f9ng l\u1ea1i n\u1ebfu kh\u00f4ng c\u00f3 d\u1ea7u hi\u1ec7u thay \u0111\u1ed5i g\u00ec. B\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia s\u1ee9c kh\u1ecfe v\u1ec1 ch\u00e2n \u0111\u00e3 qua \u0111\u00e0o t\u1ea1o trong vi\u1ec7c \u0111\u00e1nh gi\u00e1 v\u00e0 \u0111i\u1ec1u tr\u1ecb ch\u00e2n l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t nh\u1ea5t \u0111\u1ec3 xem li\u1ec7u b\u1ea1n c\u00f3 c\u1ea7n ch\u00e8n th\u00eam mi\u1ebfng l\u00f3t gi\u00e0y. \u0110\u1ec3 bi\u1ebft th\u00eam m\u1ed9t v\u00e0i d\u1ea5u hi\u1ec7u nh\u01b0 nguy\u00ean nh\u00e2n khi\u1ebfn b\u1ea1n \u0111au l\u01b0ng, h\u00e3y quan s\u00e1t k\u1ef9 \u0111\u1ebf gi\u00e0y m\u00e0 b\u1ea1n th\u01b0\u1eddng xuy\u00ean mang. V\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 t\u01b0 th\u1ebf v\u00e0 l\u1ef1c t\u00e1c \u0111\u1ed9ng l\u00ean c\u01a1 th\u1ec3 b\u00ecnh th\u01b0\u1eddng khi \u0111i b\u1ed9, g\u00f3t ch\u00e2n s\u1ebd ch\u1ea1m nh\u1eb9 tr\u00ean m\u1eb7t \u0111\u1ea5t \u1edf ph\u00eda ngo\u00e0i ho\u1eb7c m\u00e9p b\u00ean v\u00e0 v\u00f9ng \u0111\u1ebf gi\u00e0y b\u1ecb m\u00f2n. N\u1ebfu \u0111\u1ebf gi\u00e0y c\u00f3 v\u1ebb m\u00f2n ngay t\u1ea1i ph\u1ea7n gi\u1eefa v\u00f9ng g\u00f3t ch\u00e2n \u2014 ho\u1eb7c t\u1ec7 h\u01a1n, \u1edf b\u00ean trong ho\u1eb7c gi\u1eefa \u2014 v\u1eady th\u00ec c\u00f3 th\u1ec3 b\u1ea1n l\u1eadt v\u00f9ng m\u1eaft c\u00e1 ch\u00e2n qu\u00e1 nhi\u1ec1u v\u00e0o trong khi \u0111ang \u0111i. Nh\u01b0 \u0111\u00e3 n\u00f3i \u1edf tr\u00ean, m\u1eaft c\u00e1 ch\u00e2n l\u1eadt v\u00e0o trong qu\u00e1 nhi\u1ec1u v\u00e0 ch\u00e2n b\u1eb9t th\u01b0\u1eddng \u0111i c\u00f9ng nhau v\u00e0 l\u00e0m t\u0103ng \u0111\u00e1ng k\u1ec3 nguy c\u01a1 c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 \u0111\u1ea7u g\u1ed1i, h\u00f4ng v\u00e0 ch\u1ee9ng \u0111au th\u1eaft l\u01b0ng.  M\u1ed9t v\u00e0i v\u1ebft m\u00f2n d\u1ec5 nh\u1eadn th\u1ea5y h\u01a1n tr\u00ean nh\u1eefng \u0111\u00f4i gi\u00e0y ch\u1ea1y c\u00f3 \u0111\u1ebf cao su \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng t\u1ed1t b\u1edfi v\u00ec ch\u00fang m\u00f2n nhanh h\u01a1n khi \u0111i b\u1ed9 / ch\u1ea1y tr\u00ean \u0111\u01b0\u1eddng nh\u1ef1a v\u00e0 xi m\u0103ng. Nh\u1edb r\u1eb1ng v\u1ebft m\u00f2n \u1edf xa r\u00eca ngo\u00e0i c\u1ee7a g\u00f3t ch\u00e2n (hay \u1edf b\u00ean) cho th\u1ea5y m\u1eaft c\u00e1 ch\u00e2n b\u1ea1n qu\u00e1 c\u1ee9ng v\u00e0/ho\u1eb7c v\u00f2m b\u00e0n ch\u00e2n (\u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 m\u1eaft c\u00e1 ch\u00e2n l\u1eadt ra ngo\u00e0i qu\u00e1 nhi\u1ec1u). Tuy nhi\u00ean, lo\u1ea1i t\u01b0 th\u1ebf n\u00e0y kh\u00f4ng li\u00ean quan \u0111\u1ebfn ch\u1ee9ng \u0111au l\u01b0ng m\u00e0 g\u1ea7n gi\u1ed1ng v\u1edbi m\u1eaft c\u00e1 ch\u00e2n l\u1eadt v\u00e0o trong qu\u00e1 nhi\u1ec1u / b\u00e0n ch\u00e2n b\u1eb9t.", "summary": "X\u00e1c \u0111\u1ecbnh nguy\u00ean nh\u00e2n \u0111au l\u01b0ng. Ki\u1ec3m tra v\u00f2m b\u00e0n ch\u00e2n. Quan s\u00e1t t\u01b0 th\u1ebf c\u1ee7a b\u1ea1n. Nh\u1eadn bi\u1ebft s\u1ef1 kh\u00f4ng \u0111\u1ec1u v\u1ec1 \u0111\u1ed9 d\u00e0i c\u1ee7a ch\u00e2n. Ki\u1ec3m tra gi\u00e0y."}
{"source": "B\u1ea1n n\u00ean b\u1eaft \u0111\u1ea7u b\u00e0i t\u1ef1 lu\u1eadn v\u1edbi ph\u1ea7n gi\u1edbi thi\u1ec7u h\u1ea5p d\u1eabn v\u00e0 l\u00f4i cu\u1ed1n. Nh\u1eefng nh\u00e2n v\u1eadt then ch\u1ed1t c\u0169ng nh\u01b0 (nh\u1eefng) ch\u1ee7 \u0111\u1ec1 trung t\u00e2m c\u1ee7a b\u00e0i lu\u1eadn c\u1ea7n \u0111\u01b0\u1ee3c gi\u1edbi thi\u1ec7u \u1edf \u0111\u00e2y. \u0110\u1ed3ng th\u1eddi, c\u00e2u h\u1ecfi hay v\u1ea5n \u0111\u1ec1 trung t\u00e2m c\u0169ng c\u1ea7n \u0111\u01b0\u1ee3c tr\u00ecnh b\u00e0y.   \u0110\u1eebng m\u1edf \u0111\u1ea7u b\u00e0i vi\u1ebft b\u1eb1ng c\u00e1ch gi\u1ea3i th\u00edch ch\u00ednh x\u00e1c b\u1ea1n \u0111ang \u0111\u1ecbnh \u0111\u1ec1 c\u1eadp \u0111\u1ebfn v\u1ea5n \u0111\u1ec1 g\u00ec, ch\u1eb3ng h\u1ea1n nh\u01b0: \u201cTrong b\u00e0i vi\u1ebft n\u00e0y, t\u00f4i s\u1ebd th\u1ea3o lu\u1eadn v\u1ec1 m\u1ed1i quan h\u1ec7 c\u0103ng th\u1eb3ng v\u1edbi m\u1eb9\". Thay v\u00e0o \u0111\u00f3, h\u00e3y l\u00f4i k\u00e9o ng\u01b0\u1eddi \u0111\u1ecdc m\u00e0 v\u1eabn \u0111\u01b0a ra \u0111\u01b0\u1ee3c \u0111\u1ee7 th\u00f4ng tin c\u1ea7n thi\u1ebft v\u1edbi c\u00e2u m\u1edf \u0111\u1ea7u c\u1ee7a b\u1ea1n. B\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u b\u1eb1ng m\u1ed9t khung c\u1ea3nh c\u1ee5 th\u1ec3 v\u1edbi nh\u1eefng nh\u00e2n v\u1eadt ch\u1ee7 ch\u1ed1t c\u1ee7a b\u00e0i lu\u1eadn, khung c\u1ea3nh cho ph\u00e9p b\u1ea1n th\u1ea3o lu\u1eadn v\u1ec1 c\u00e2u h\u1ecfi hay ch\u1ee7 \u0111\u1ec1 trung t\u00e2m. Nh\u1edd \u0111\u00f3, b\u1ea1n s\u1ebd gi\u1edbi thi\u1ec7u ngay \u0111\u01b0\u1ee3c \u0111\u1ebfn ng\u01b0\u1eddi \u0111\u1ecdc c\u00e1c nh\u00e2n v\u1eadt v\u00e0 m\u00e2u thu\u1eabn trung t\u00e2m c\u1ee7a b\u00e0i t\u1ef1 lu\u1eadn. V\u00ed d\u1ee5, n\u1ebfu vi\u1ebft v\u1ec1 m\u1ed1i quan h\u1ec7 c\u0103ng th\u1eb3ng c\u00f9ng m\u1eb9, b\u1ea1n c\u00f3 th\u1ec3 t\u1eadp trung v\u00e0o m\u1ed9t k\u00fd \u1ee9c c\u1ee5 th\u1ec3 m\u00e0 \u1edf \u0111\u00f3, c\u1ea3 hai b\u1ea5t \u0111\u1ed3ng quan \u0111i\u1ec3m hay xung \u0111\u1ed9t. \u0110\u00f3 c\u00f3 th\u1ec3 l\u00e0 th\u1eddi \u0111i\u1ec3m m\u1eb9 v\u00e0 b\u1ea1n to ti\u1ebfng v\u00ec m\u1ed9t v\u1ea5n \u0111\u1ec1 d\u01b0\u1eddng nh\u01b0 r\u1ea5t nh\u1ecf hay tranh c\u00e3i v\u1ec1 m\u1ed9t b\u00ed m\u1eadt gia \u0111\u00ecnh. V\u1edbi b\u00e0i t\u1ef1 lu\u1eadn, b\u1ea1n n\u00ean d\u00f9ng c\u00e2u ch\u1ee7 \u0111\u1ed9ng thay v\u00ec b\u1ecb \u0111\u1ed9ng m\u1ed7i khi c\u00f3 th\u1ec3. V\u1edbi b\u00e0i t\u1ef1 lu\u1eadn, b\u1ea1n v\u1eabn \u0111\u01b0\u1ee3c quy\u1ec1n c\u00f3 c\u00e1ch nh\u00ecn hay gi\u1ecdng v\u0103n ri\u00eang. C\u0169ng nh\u01b0 nh\u1eefng lo\u1ea1i b\u00e0i vi\u1ebft kh\u00e1c, b\u00e0i t\u1ef1 lu\u1eadn th\u01b0\u1eddng th\u00e0nh c\u00f4ng h\u01a1n khi ng\u01b0\u1eddi vi\u1ebft s\u1eed d\u1ee5ng gi\u1ecdng v\u0103n \u0111em l\u1ea1i s\u1ef1 th\u00fa v\u1ecb v\u00e0 nhi\u1ec1u th\u00f4ng tin cho ng\u01b0\u1eddi \u0111\u1ecdc. Ngh\u0129a l\u00e0 b\u1ea1n n\u00ean d\u00f9ng t\u1eeb, c\u1ea5u tr\u00fac v\u00e0 gi\u1ecdng \u0111i\u1ec7u \u0111\u1ec3 t\u1ea1o n\u00ean l\u1eddi k\u1ec3 l\u00f4i cu\u1ed1n trong b\u00e0i lu\u1eadn.  Gi\u1ecdng v\u0103n c\u00f3 th\u1ec3 mang t\u00ednh h\u1ed9i tho\u1ea1i, nh\u01b0 c\u00e1ch m\u00e0 b\u1ea1n s\u1ebd tr\u00f2 chuy\u1ec7n c\u00f9ng ng\u01b0\u1eddi b\u1ea1n th\u00e2n hay m\u1ed9t th\u00e0nh vi\u00ean trong gia \u0111\u00ecnh. Ho\u1eb7c, n\u00f3 c\u00f3 th\u1ec3 mang t\u00ednh n\u1ed9i h\u00e0m v\u00e0 ch\u1ea5t ch\u1ee9a nhi\u1ec1u suy t\u01b0 h\u01a1n, khi m\u00e0 b\u1ea1n ch\u1ea5t v\u1ea5n nh\u1eefng gi\u1ea3 \u0111\u1ecbnh v\u00e0 suy ngh\u0129 c\u1ee7a ch\u00ednh m\u00ecnh v\u1ec1 ch\u1ee7 \u0111\u1ec1 c\u1ee7a b\u00e0i lu\u1eadn. Nhi\u1ec1u b\u00e0i t\u1ef1 lu\u1eadn \u0111\u01b0\u1ee3c vi\u1ebft \u1edf ng\u00f4i th\u1ee9 nh\u1ea5t, s\u1eed d\u1ee5ng \u0111\u1ea1i t\u1eeb nh\u00e2n x\u01b0ng \u201ct\u00f4i\u201d. B\u1ea1n c\u00f3 th\u1ec3 vi\u1ebft \u1edf th\u00ec hi\u1ec7n t\u1ea1i \u0111\u1ec3 c\u00e2u chuy\u1ec7n c\u00f3 t\u00ednh th\u1eddi s\u1ef1. Ho\u1eb7c, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng th\u00ec qu\u00e1 kh\u1ee9 \u0111\u1ec3 c\u00f3 th\u1ec3 tr\u00ecnh b\u00e0y nhi\u1ec1u h\u01a1n v\u1ec1 nh\u1eefng s\u1ef1 ki\u1ec7n hay kho\u1ea3nh kh\u1eafc n\u00e0o \u0111\u00f3. B\u1ea1n n\u00ean s\u1eed d\u1ee5ng c\u00e1c \u0111o\u1ea1n m\u00f4 t\u1ea3 v\u1edbi nhi\u1ec1u gi\u00e1c quan sinh \u0111\u1ed9ng nh\u1eb1m gi\u00fap ng\u01b0\u1eddi \u0111\u1ecdc k\u1ebft n\u1ed1i \u0111\u01b0\u1ee3c v\u1edbi c\u1ea3m nh\u1eadn ri\u00eang c\u1ee7a b\u1ea1n. Vi\u1ec7c d\u00f9ng \u0111\u1ebfn x\u00fac gi\u00e1c, m\u00f9i v\u1ecb, h\u00ecnh \u1ea3nh v\u00e0 \u00e2m thanh khi m\u00f4 t\u1ea3 c\u00f3 th\u1ec3 gi\u00fap ng\u01b0\u1eddi \u0111\u1ecdc b\u1ecb thuy\u1ebft ph\u1ee5c b\u1edfi c\u00e2u chuy\u1ec7n c\u1ee7a b\u1ea1n v\u00e0 c\u1ea3m th\u1ea5y nh\u01b0 \u0111ang \u1edf \u0111\u00f3 c\u00f9ng b\u1ea1n. \u0110\u1eebng qu\u00ean m\u00f4 t\u1ea3 nh\u00e2n v\u1eadt qua h\u00ecnh d\u00e1ng b\u00ean ngo\u00e0i v\u00e0 c\u1ea3 n\u1ed9i h\u00e0m b\u00ean trong. K\u1ec3 c\u1ea3 khi l\u1ea5y c\u1ea3m h\u1ee9ng t\u1eeb tr\u1ea3i nghi\u1ec7m th\u1ef1c t\u1ebf, b\u1ea1n v\u1eabn n\u00ean c\u00e2n nh\u1eafc nh\u1eefng y\u1ebfu t\u1ed1 trong v\u0103n k\u1ec3 chuy\u1ec7n nh\u01b0 c\u1ed1t truy\u1ec7n v\u00e0 nh\u00e2n v\u1eadt. Vi\u1ec7c s\u1eed d\u1ee5ng nh\u1eefng y\u1ebfu t\u1ed1 \u0111\u00f3 trong b\u00e0i t\u1ef1 lu\u1eadn s\u1ebd gi\u00fap b\u1ea1n gi\u1eef ch\u00e2n \u0111\u01b0\u1ee3c ng\u01b0\u1eddi \u0111\u1ecdc v\u00e0 b\u00e0i vi\u1ebft \u0111\u01b0\u1ee3c m\u01b0\u1ee3t m\u00e0. D\u1ef1a v\u00e0o k\u00fd \u1ee9c v\u1ec1 s\u1ef1 ki\u1ec7n \u0111\u01b0\u1ee3c \u0111\u1ec1 c\u1eadp \u0111\u1ebfn, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 bao g\u1ed3m l\u1eddi tho\u1ea1i c\u1ee7a c\u00e1c nh\u00e2n v\u1eadt trong b\u00e0i lu\u1eadn c\u1ee7a m\u00ecnh. Tuy nhi\u00ean, b\u1ea1n n\u00ean gi\u1edbi h\u1ea1n c\u00e1c \u0111o\u1ea1n h\u1ed9i tho\u1ea1i trong kho\u1ea3ng v\u00e0i d\u00f2ng m\u1ed7i trang: qu\u00e1 nhi\u1ec1u h\u1ed9i tho\u1ea1i c\u00f3 th\u1ec3 khi\u1ebfn b\u00e0i lu\u1eadn \u0111i l\u1ea1c h\u01b0\u1edbng v\u00e0 thi\u00ean v\u1ec1 ti\u1ec3u thuy\u1ebft h\u01a1n. B\u1ea1n c\u0169ng n\u00ean c\u00f3 \u00fd th\u1ee9c v\u1ec1 c\u1ed1t truy\u1ec7n trong b\u00e0i lu\u1eadn c\u1ee7a m\u00ecnh: theo \u0111\u00f3, chu\u1ed7i nh\u1eefng s\u1ef1 ki\u1ec7n hay kho\u1ea3nh kh\u1eafc s\u1ebd d\u1eabn \u0111\u1ebfn nh\u1eadn th\u1ee9c hay m\u00e2u thu\u1eabn \u1edf cu\u1ed1i b\u00e0i vi\u1ebft. Nh\u00ecn chung, c\u00e1c s\u1ef1 ki\u1ec7n trong b\u00e0i lu\u1eadn n\u00ean \u0111\u01b0\u1ee3c tr\u00ecnh b\u00e0y theo tr\u00ecnh t\u1ef1 th\u1eddi gian \u0111\u1ec3 ng\u01b0\u1eddi \u0111\u1ecdc c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng theo d\u00f5i. B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng ph\u00e1c th\u1ea3o c\u1ed1t truy\u1ec7n \u0111\u1ec3 t\u1ed5 ch\u1ee9c b\u00e0i vi\u1ebft. Nh\u1eefng \u0111i\u1ec3m ch\u00ednh trong c\u1ed1t truy\u1ec7n s\u1ebd l\u00e0 c\u00e1c lu\u1eadn ch\u1ee9ng h\u1ed7 tr\u1ee3 cho c\u00e2u h\u1ecfi hay v\u1ea5n \u0111\u1ec1 trung t\u00e2m c\u1ee7a b\u1ea1n. T\u1ef1u chung l\u1ea1i, nh\u1eefng tr\u1ea3i nghi\u1ec7m c\u1ee7a b\u1ea1n \u1ea9n ch\u1ee9a \u00fd ngh\u0129a s\u00e2u xa g\u00ec? H\u00e3y th\u1ea3o lu\u1eadn v\u1ec1 tr\u1ea3i nghi\u1ec7m c\u1ee7a b\u1ea1n m\u1ed9t c\u00e1ch trung th\u1ef1c v\u00e0 hi\u1ebfu k\u1ef3, c\u1ed1 khai ph\u00e1 s\u1ef1 th\u1eadt \u1ea9n s\u00e2u b\u00ean trong hay nh\u1eefng \u0111i\u1ec1u m\u00e0 m\u00e3i v\u1ec1 sau, b\u1ea1n m\u1edbi c\u00f3 th\u1ec3 nh\u1eadn ra. Th\u01b0\u1eddng th\u00ec nh\u1eefng b\u00e0i t\u1ef1 lu\u1eadn xu\u1ea5t s\u1eafc nh\u1ea5t lu\u00f4n c\u1ed1 ph\u01a1i b\u00e0y nh\u1eefng s\u1ef1 th\u1eadt khi\u1ebfn ng\u01b0\u1eddi vi\u1ebft c\u1ea3m th\u1ea5y kh\u00f4ng tho\u1ea3i m\u00e1i hay kh\u00f3 \u0111\u1ec3 \u0111\u1ec1 c\u1eadp \u0111\u1ebfn.  \u0110\u1eebng qu\u00ean r\u1eb1ng d\u00f9 tho\u1ea1t nh\u00ecn, tr\u1ea3i nghi\u1ec7m n\u00e0o \u0111\u00f3 d\u01b0\u1eddng nh\u01b0 \u1ea9n ch\u1ee9a m\u1ecdi k\u1ecbch t\u00ednh c\u1ea7n thi\u1ebft \u0111\u1ec3 l\u00e0m nguy\u00ean li\u1ec7u cho m\u1ed9t b\u00e0i t\u1ef1 lu\u1eadn hay nh\u01b0ng \u0111\u00f4i khi, \u0111\u00f3 l\u1ea1i l\u00e0 nh\u1eefng chi ti\u1ebft \u0111\u00e3 qu\u00e1 quen thu\u1ed9c v\u1edbi ng\u01b0\u1eddi \u0111\u1ecdc. H\u00e3y th\u1eadn tr\u1ecdng v\u1edbi nh\u1eefng tr\u1ea3i nghi\u1ec7m quen thu\u1ed9c, ch\u1ee9a \u0111\u1ef1ng c\u1ea3m x\u00fac m\u00e0 c\u00f3 th\u1ec3, ng\u01b0\u1eddi \u0111\u1ecdc t\u1eebng \u0111\u01b0\u1ee3c th\u01b0\u1edfng th\u1ee9c tr\u01b0\u1edbc \u0111\u00f3. Ch\u1eb3ng h\u1ea1n nh\u01b0, vi\u1ec7c vi\u1ebft v\u1ec1 s\u1ef1 ra \u0111i \u0111\u1ed9t ng\u1ed9t c\u1ee7a ng\u01b0\u1eddi th\u00e2n nghe c\u00f3 v\u1ebb quan tr\u1ecdng v\u00e0 s\u00e2u s\u1eafc v\u1edbi b\u1ea1n. Nh\u01b0ng nhi\u1ec1u kh\u1ea3 n\u0103ng ng\u01b0\u1eddi \u0111\u1ecdc \u0111\u00e3 bi\u1ebft ph\u1ea3i tr\u00f4ng ch\u1edd g\u00ec \u1edf m\u1ed9t b\u00e0i vi\u1ebft nh\u01b0 th\u1ebf ho\u1eb7c c\u00f3 th\u1ec3 h\u1ecd s\u1ebd kh\u00f4ng c\u1ea3m \u0111\u01b0\u1ee3c nh\u01b0 c\u00e1ch c\u1ee7a b\u1ea1n b\u1edfi h\u1ecd kh\u00f4ng bi\u1ebft nhi\u1ec1u v\u1ec1 ng\u01b0\u1eddi \u0111\u00e3 m\u1ea5t nh\u01b0 b\u1ea1n. Thay v\u00e0o \u0111\u00f3, h\u00e3y th\u1eed khai th\u00e1c s\u1ef1 th\u1eadt s\u00e2u xa h\u01a1n l\u00e0 \u201cT\u00f4i bu\u1ed3n v\u00ec ng\u01b0\u1eddi th\u00e2n \u0111\u00e3 m\u1ea5t\u201d. H\u00e3y ngh\u0129 v\u1ec1 vi\u1ec7c ng\u01b0\u1eddi \u1ea5y \u00fd ngh\u0129a th\u1ebf n\u00e0o v\u1edbi b\u1ea1n v\u00e0 ng\u01b0\u1eddi \u1ea5y \u0111\u00e3 c\u00f3 t\u00e1c \u0111\u1ed9ng ra sao \u0111\u1ebfn cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n, c\u1ea3 t\u00edch c\u1ef1c l\u1eabn ti\u00eau c\u1ef1c. Nh\u1edd \u0111\u00f3, c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd h\u00e9 m\u1edf \u0111\u01b0\u1ee3c nh\u1eefng \u0111i\u1ec1u s\u00e2u s\u1eafc h\u01a1n v\u00e0 c\u00f3 m\u1ed9t b\u00e0i t\u1ef1 lu\u1eadn t\u1ed1t h\u01a1n.", "summary": "M\u1edf \u0111\u1ea7u v\u1edbi m\u1ed9t khung c\u1ea3nh h\u1ea5p d\u1eabn. Vi\u1ebft b\u1eb1ng g\u00f3c nh\u00ecn hay gi\u1ecdng v\u0103n c\u1ee7a ri\u00eang b\u1ea1n. Ph\u00e1t tri\u1ec3n c\u00e1c tuy\u1ebfn nh\u00e2n v\u1eadt m\u1ed9t c\u00e1ch chi ti\u1ebft v\u00e0 to\u00e0n di\u1ec7n. Bao g\u1ed3m c\u1ed1t truy\u1ec7n trong b\u00e0i lu\u1eadn c\u1ee7a b\u1ea1n. T\u1eadp trung v\u00e0o vi\u1ec7c h\u00e9 m\u1edf nh\u1eefng s\u1ef1 th\u1eadt s\u00e2u xa h\u01a1n."}
{"source": "Ch\u1ec9 \u0111\u1ed5 2 c\u1ed1c s\u1eefa b\u1ed9t v\u00e0 1 lon (kho\u1ea3ng 400gr) s\u1eefa \u0111\u1eb7c c\u00f3 \u0111\u01b0\u1eddng v\u00e0o b\u00e1t. V\u1edbi nguy\u00ean li\u1ec7u trong c\u00f4ng th\u1ee9c n\u00e0y, b\u1ea1n s\u1ebd t\u1ea1o ra \u0111\u01b0\u1ee3c 80 vi\u00ean k\u1eb9o. H\u1ed7n h\u1ee3p s\u1ebd h\u01a1i \u0111\u1eb7c v\u00e0 kh\u00f3 khu\u1ea5y, n\u00ean b\u1ea1n c\u1ea7n ki\u00ean nh\u1eabn v\u00e0 d\u00f9ng th\u00eca c\u00f3 ch\u1ea5t li\u1ec7u d\u00e0y, c\u1ee9ng. Th\u00eam 1 th\u00eca canh b\u01a1 th\u1ef1c v\u1eadt v\u00e0o h\u1ed7n h\u1ee3p; ho\u1eb7c, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng b\u01a1 \u0111\u1ed9ng v\u1eadt. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap t\u0103ng th\u00eam v\u1ecb b\u00e9o cho k\u1eb9o. Tr\u1ed9n b\u01a1 v\u1edbi c\u00e1c nguy\u00ean li\u1ec7u kh\u00e1c. T\u1ea1o h\u00ecnh vi\u00ean k\u1eb9o pastillas theo h\u00ecnh d\u1ea1ng m\u00e0 b\u1ea1n th\u00edch; b\u1ea1n c\u00f3 th\u1ec3 vo k\u1eb9o th\u00e0nh h\u00ecnh tr\u00f2n ho\u1eb7c h\u00ecnh tr\u1ee5 nh\u01b0 c\u00e1c lo\u1ea1i k\u1eb9o m\u1ee9t. Ch\u1ec9 c\u1ea7n d\u00f9ng tay vo k\u1eb9o th\u00e0nh h\u00ecnh d\u1ea1ng y\u00eau th\u00edch c\u1ee7a b\u1ea1n; b\u1ea1n c\u00f3 th\u1ec3 \u0111eo g\u0103ng tay n\u1ebfu mu\u1ed1n. \u0110\u1eb7t c\u00e1c vi\u00ean k\u1eb9o v\u1eeba vo xong l\u00ean \u0111\u0129a. \u0110\u1ed5 n\u1eeda c\u1ed1c \u0111\u01b0\u1eddng v\u00e0o m\u1ed9t \u0111\u0129a kh\u00e1c. \u0110\u1ea3m b\u1ea3o k\u1eb9o \u0111\u01b0\u1ee3c ph\u1ee7 \u0111\u1ec1u \u0111\u01b0\u1eddng. B\u1ea1n c\u00f3 th\u1ec3 c\u1eaft gi\u1ea5y tr\u01b0\u1edbc \u0111\u1ec3 c\u00f3 h\u00ecnh d\u1ea1ng y\u00eau th\u00edch. Sau \u0111\u00f3 cho vi\u00ean k\u1eb9o pastillas v\u00e0o gi\u1ea5y v\u00e0 g\u00f3i l\u1ea1i. X\u1ebfp c\u00e1c vi\u00ean k\u1eb9o v\u00e0o \u0111\u0129a ki\u1ec3u v\u00e0 th\u01b0\u1edfng th\u1ee9c. D\u00f9ng k\u1eb9o l\u00e0m m\u00f3n tr\u00e1ng mi\u1ec7ng ho\u1eb7c l\u00e0m m\u00f3n \u0103n nh\u1eb9 b\u1ea5t k\u1ef3 khi n\u00e0o b\u1ea1n th\u00edch.", "summary": "\u0110\u1ed5 s\u1eefa b\u1ed9t v\u00e0 s\u1eefa \u0111\u1eb7c c\u00f3 \u0111\u01b0\u1eddng v\u00e0o b\u00e1t. Khu\u1ea5y \u0111\u1ec1u s\u1eefa b\u1ed9t v\u00e0 s\u1eefa \u0111\u1eb7c c\u00f3 \u0111\u01b0\u1eddng. Th\u00eam b\u01a1 th\u1ef1c v\u1eadt v\u00e0o h\u1ed7n h\u1ee3p. Vo k\u1eb9o th\u00e0nh h\u00ecnh tr\u00f2n ho\u1eb7c h\u00ecnh tr\u1ee5. \u0110\u1ed5 \u0111\u01b0\u1eddng v\u00e0 \u0111\u0129a. L\u0103n c\u00e1c vi\u00ean k\u1eb9o pastillas qua \u0111\u01b0\u1eddng. G\u00f3i k\u1eb9o b\u1eb1ng gi\u1ea5y b\u00f3ng k\u00ednh. Tr\u00ecnh b\u00e0y."}
{"source": "C\u1ea3m x\u00fac ti\u00eau c\u1ef1c m\u1ea1nh m\u1ebd ch\u1eb3ng h\u1ea1n nh\u01b0 s\u1ee3 h\u00e3i, lo l\u1eafng, v\u00e0 t\u1ee9c gi\u1eadn c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n h\u00ecnh th\u00e0nh h\u00e0nh vi g\u00e2y h\u1ea1i cho b\u1ea3n th\u00e2n. T\u00ecm ki\u1ebfm c\u00e1ch th\u1ee9c m\u1edbi m\u1ebb \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi t\u00e1c nh\u00e2n k\u00edch ho\u1ea1t n\u00e0y l\u00e0 r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 gi\u1ea3m thi\u1ec3u h\u00e0nh \u0111\u1ed9ng t\u1ef1 h\u1ee7y ho\u1ea1i. m\u1ed9t c\u00e1ch nghi\u00eam t\u00fac. M\u1ed9t v\u00e0i t\u00e1c nh\u00e2n k\u00edch ho\u1ea1t c\u00f3 kh\u1ea3 n\u0103ng tr\u1edf th\u00e0nh nh\u00e2n t\u1ed1 th\u00fac gi\u1ee5c h\u00e0nh vi t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n. H\u00e3y s\u1eed d\u1ee5ng bi\u1ec7n ph\u00e1p \u0111\u01b0\u1ee3c n\u00eau \u1edf b\u01b0\u1edbc tr\u00ean \u0111\u1ec3 nh\u1eadn d\u1ea1ng suy ngh\u0129, c\u1ea3m x\u00fac, v\u00e0 t\u00ecnh hu\u1ed1ng k\u00edch ho\u1ea1t khuynh h\u01b0\u1edbng t\u1ef1 h\u1ee7y ho\u1ea1i n\u00e0y. Ch\u00fang kh\u00f4ng ch\u1ec9 bao g\u1ed3m c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n m\u00e0 c\u00f2n bao g\u1ed3m c\u1ea3 t\u00ecnh hu\u1ed1ng c\u1ee5 th\u1ec3 tr\u00f9ng kh\u1edbp v\u1edbi s\u1ef1 h\u00ecnh th\u00e0nh c\u1ee7a lo\u1ea1i h\u00e0nh vi n\u00e0y.  Ti\u1ebfp t\u1ee5c vi\u1ebft nh\u1eadt k\u00fd. H\u00e3y d\u00e0ng ri\u00eang m\u1ed9t trang nh\u1eadt k\u00fd \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh v\u00e0 theo d\u00f5i t\u00e1c nh\u00e2n k\u00edch th\u00edch h\u00e0nh \u0111\u1ed9ng g\u00e2y h\u1ea1i cho b\u1ea3n th\u00e2n. V\u00ed d\u1ee5, m\u1ed9t v\u00e0i y\u1ebfu t\u1ed1 khi\u1ebfn b\u1ea1n mu\u1ed1n u\u1ed1ng r\u01b0\u1ee3u bia bao g\u1ed3m: khi m\u1eb9 b\u1ea1n la m\u1eafng b\u1ea1n, khi b\u1ea1n c\u1ea3m th\u1ea5y c\u0103ng th\u1eb3ng ho\u1eb7c r\u1ed1i ren, khi b\u1ea1n g\u1eb7p g\u1ee1 b\u1ea1n b\u00e8 th\u01b0\u1eddng th\u00edch nh\u1eadu nh\u1eb9t, v\u00e0 khi b\u1ea1n \u1edf nh\u00e0 m\u1ed9t m\u00ecnh v\u00e0 c\u1ea3m th\u1ea5y c\u00f4 \u0111\u01a1n. T\u00edch c\u1ef1c tr\u00e1nh xa t\u00ecnh hu\u1ed1ng k\u00edch th\u00edch h\u00e0nh vi c\u1ee7a b\u1ea1n. V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n mu\u1ed1n gi\u1ea3m u\u1ed1ng r\u01b0\u1ee3u bia, nh\u01b0ng b\u1ea1n bi\u1ebft ch\u1eafc r\u1eb1ng n\u1ebfu b\u1ea1n g\u1eb7p g\u1ee1 m\u1ed9t v\u00e0i ng\u01b0\u1eddi n\u00e0o \u0111\u00f3, h\u1ecd s\u1ebd \u00e9p b\u1ea1n u\u1ed1ng, b\u1ea1n n\u00ean tr\u00e1nh xa ho\u00e0n to\u00e0n t\u00ecnh hu\u1ed1ng n\u00e0y. Thay v\u00ec \u0111\u1eb7t b\u1ea3n th\u00e2n v\u00e0o th\u1eddi \u0111i\u1ec3m m\u00e0 b\u1ea1n s\u1ebd kh\u00f3 \u0111\u1ec3 t\u1eeb ch\u1ed1i, b\u1ea1n n\u00ean vi\u1ec7n l\u00fd do ho\u1eb7c gi\u1ea3i th\u00edch r\u1eb1ng b\u1ea1n \u0111ang c\u1ed1 g\u1eafng cai r\u01b0\u1ee3u. B\u1ea1n c\u1ea7n ph\u1ea3i hi\u1ec3u r\u00f5 bi\u1ec7n ph\u00e1p \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi t\u00e1c nh\u00e2n k\u00edch ho\u1ea1t h\u00e0nh vi g\u00e2y h\u1ea1i cho b\u1ea3n th\u00e2n (t\u00ecnh hu\u1ed1ng, c\u1ea3m x\u00fac, v\u00e0 suy ngh\u0129). Ngo\u00e0i vi\u1ec7c thay \u0111\u1ed5i t\u01b0 duy c\u1ee5 th\u1ec3 c\u1ee7a ch\u00ednh m\u00ecnh, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u00edch c\u1ef1c thay \u0111\u1ed5i h\u00e0nh \u0111\u1ed9ng t\u1ef1 h\u1ee7y ho\u1ea1i ho\u1eb7c thay th\u1ebf n\u00f3 b\u1eb1ng h\u00e0nh vi kh\u00e1c c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n \u0111\u1ed1i ph\u00f3 m\u1ed9t c\u00e1ch t\u1ed1t h\u01a1n.  C\u1ed1 g\u1eafng giao ti\u1ebfp v\u1edbi th\u1ebf l\u1ef1c m\u1ea1nh m\u1ebd h\u01a1n b\u1ea1n, n\u1ebfu b\u1ea1n tin t\u01b0\u1edfng v\u00e0o \u0111i\u1ec1u n\u00e0y. \u0110\u00f4i khi, ch\u00fang ta c\u1ea7n ph\u1ea3i tr\u00f2 chuy\u1ec7n v\u1ec1 v\u1ea5n \u0111\u1ec1 \u0111\u1ec3 c\u00f3 th\u1ec3 lo\u1ea1i b\u1ecf n\u00f3. Tham gia ho\u1ea1t \u0111\u1ed9ng m\u1edbi m\u1ebb. B\u1ea1n n\u00ean t\u00ecm ki\u1ebfm ho\u1ea1t \u0111\u1ed9ng thay th\u1ebf cho h\u00e0nh vi t\u1ef1 l\u00e0m h\u1ea1i nh\u01b0ng kh\u00f4ng g\u00e2y h\u1ea1i cho b\u1ea3n th\u00e2n b\u1ea1n. V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3: vi\u1ebft l\u00e1ch, v\u1ebd tranh, t\u00f4 m\u00e0u, ch\u01a1i th\u1ec3 thao, c\u1eafm tr\u1ea1i, \u0111i b\u1ed9 \u0111\u01b0\u1eddng d\u00e0i, \u0111i d\u1ea1o, thu th\u1eadp \u0111\u1ed3 v\u1eadt, gi\u00fap \u0111\u1ee1 ng\u01b0\u1eddi kh\u00e1c, v\u00e0 l\u00e0m v\u01b0\u1eddn. Tr\u00e1nh t\u00ecm c\u00e1ch l\u1ea9n tr\u1ed1n c\u1ea3m x\u00fac ngay l\u1eadp t\u1ee9c. B\u1ea1n n\u00ean t\u1eadp trung v\u00e0o gi\u1ea3i ph\u00e1p l\u00e2u d\u00e0i h\u01a1n l\u00e0 gi\u1ea3i ph\u00e1p ch\u1ec9 \u0111em l\u1ea1i cho b\u1ea1n s\u1ef1 th\u1ecfa m\u00e3n nh\u1ea5t th\u1eddi. Ch\u1ecbu \u0111\u1ef1ng \u0111au kh\u1ed5 l\u00e0 h\u1ecdc c\u00e1ch \u0111\u1ed1i ph\u00f3 v\u1edbi c\u1ea3m x\u00fac thay v\u00ec c\u1ed1 g\u1eafng kh\u00f4ng cho ph\u00e9p b\u1ea3n th\u00e2n c\u1ea3m nh\u1eadn ch\u00fang. C\u1ea3m x\u00fac l\u00e0 m\u1ed9t ph\u1ea7n t\u1ef1 nhi\u00ean trong cu\u1ed9c s\u1ed1ng.  Khi b\u1ea1n s\u1edf h\u1eefu c\u1ea3m gi\u00e1c m\u1ea1nh m\u1ebd (t\u1ee9c gi\u1eadn, \u0111au kh\u1ed5, c\u0103ng th\u1eb3ng, th\u1ea5t v\u1ecdng), thay v\u00ec t\u00ecm c\u00e1ch g\u00e2y xao nh\u00e3ng cho b\u1ea3n th\u00e2n ngay l\u1eadp t\u1ee9c ho\u1eb7c khi\u1ebfn b\u1ea3n th\u00e2n c\u1ea3m th\u1ea5y t\u1ed1t h\u01a1n theo m\u1ed9t c\u00e1ch n\u00e0o \u0111\u00f3, b\u1ea1n n\u00ean t\u1ef1 n\u00f3i v\u1edbi ch\u00ednh m\u00ecnh r\u1eb1ng \"M\u00ecnh \u0111ang c\u1ea3m th\u1ea5y _____, v\u00e0 \u0111\u00e2y l\u00e0 c\u1ea3m gi\u00e1c ho\u00e0n to\u00e0n t\u1ef1 nhi\u00ean. M\u1eb7c d\u00f9 n\u00f3 kh\u00e1 kh\u00f3 ch\u1ecbu, nh\u01b0ng n\u00f3 s\u1ebd kh\u00f4ng h\u1ea1 g\u1ee5c m\u00ecnh, v\u00e0 n\u00f3 s\u1ebd qua \u0111i\". C\u1ea3m x\u00fac c\u1ee7a ch\u00fang ta s\u1ebd cung c\u1ea5p cho ch\u00fang ta ngu\u1ed3n th\u00f4ng tin gi\u00e1 tr\u1ecb v\u1ec1 c\u00e1ch \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi t\u00ecnh hu\u1ed1ng hi\u1ec7n t\u1ea1i. B\u1ea1n n\u00ean suy ngh\u0129 v\u1ec1 l\u00fd do v\u00ec sao b\u1ea1n l\u1ea1i \u0111ang c\u1ea3m th\u1ea5y nh\u01b0 th\u1ebf n\u00e0y v\u00e0 c\u1ea3m gi\u00e1c c\u1ee7a b\u1ea1n \u0111ang mu\u1ed1n n\u00f3i v\u1edbi b\u1ea1n \u0111i\u1ec1u g\u00ec. V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n \u0111ang t\u1ee9c gi\u1eadn v\u1edbi m\u1eb9 c\u1ee7a b\u1ea1n v\u00ec \u0111\u00e3 la m\u1eafng b\u1ea1n, b\u1ea1n n\u00ean x\u00e1c \u0111\u1ecbnh l\u00fd do v\u00ec sao b\u1ea1n l\u1ea1i gi\u1eadn d\u1eef. C\u00f3 ph\u1ea3i l\u00e0 v\u00ec l\u1eddi n\u00f3i c\u1ee7a m\u1eb9 \u0111\u00e3 g\u00e2y t\u1ed5n th\u01b0\u01a1ng cho b\u1ea1n, b\u1edfi v\u00ec b\u1ea1n ngh\u0129 r\u1eb1ng ch\u00fang kh\u00f4ng ph\u00f9 h\u1ee3p, ho\u1eb7c c\u00f3 l\u1ebd l\u00e0 v\u00ec b\u1ea1n lo l\u1eafng r\u1eb1ng m\u1eb9 b\u1ea1n s\u1ebd th\u1ef1c hi\u1ec7n h\u00e0nh vi b\u1ea1o l\u1ef1c n\u00e0o \u0111\u00f3? T\u1eadp trung v\u00e0o ph\u1ea3n \u1ee9ng c\u1ee7a c\u01a1 th\u1ec3 tr\u01b0\u1edbc c\u1ea3m x\u00fac \u0111\u00f3. N\u1ebfu b\u1ea1n t\u1ee9c gi\u1eadn, b\u1ea1n c\u00f3 \u0111ang c\u1ea3m th\u1ea5y vai b\u1ea1n c\u0103ng c\u1ee9ng, ng\u01b0\u1eddi b\u1ea1n run l\u00ean, b\u1ea1n c\u00f3 si\u1ebft ch\u1eb7t n\u1eafm \u0111\u1ea5m hay nghi\u1ebfn ch\u1eb7t r\u0103ng hay kh\u00f4ng? B\u1ea1n n\u00ean c\u1ed1 g\u1eafng tr\u1ea3i nghi\u1ec7m c\u1ea3m x\u00fac m\u1ed9t c\u00e1ch tr\u1ecdn v\u1eb9n ngay c\u1ea3 khi qu\u00e1 tr\u00ecnh n\u00e0y s\u1ebd kh\u00e1 kh\u00f3 ch\u1ecbu. Suy ngh\u0129 v\u1ec1 c\u1ea3m gi\u00e1c th\u1eadt s\u1ef1 c\u1ee7a c\u01a1 th\u1ec3 s\u1ebd gi\u00fap b\u1ea1n gi\u1ea3m thi\u1ec3u s\u1ee9c m\u1ea1nh c\u1ee7a c\u1ea3m x\u00fac. D\u00f9 sao \u0111i n\u1eefa, c\u1ea3m gi\u00e1c c\u0169ng ch\u1ec9 l\u00e0 c\u1ea3m gi\u00e1c. S\u1eed d\u1ee5ng h\u00e0nh \u0111\u1ed9ng vi\u1ebft l\u00e1ch nh\u01b0 l\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb. B\u1ea1n c\u00f3 th\u1ec3 vi\u1ebft ra suy ngh\u0129 v\u00e0 c\u1ea3m x\u00fac d\u1eabn \u0111\u1ebfn h\u00e0nh vi t\u1ef1 h\u1ee7y ho\u1ea1i b\u1ea3n th\u00e2n. \u0110\u00f4i khi, c\u0103ng th\u1eb3ng c\u00f3 th\u1ec3 khi\u1ebfn ch\u00fang ta th\u1ef1c hi\u1ec7n h\u00e0nh vi kh\u00f4ng t\u1ed1t \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi n\u00f3 ch\u1eb3ng h\u1ea1n nh\u01b0: \u0103n v\u1eb7t, kh\u00f4ng t\u1eadp th\u1ec3 thao, v\u00e0 \u00edt ng\u1ee7.  Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c. H\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u c\u1ea7n ph\u1ea3i ng\u1ee7 \u00edt nh\u1ea5t 8 gi\u1edd m\u1ed7i \u0111\u00eam \u0111\u1ec3 c\u00f3 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng m\u1ed9t c\u00e1ch t\u1ed1i \u01b0u. \u0102n u\u1ed1ng l\u00e0nh m\u1ea1nh. Tr\u00e1nh \u0103n nh\u1eb9, \u0103n \u0111\u1ed3 ng\u1ecdt, ho\u1eb7c \u0103n v\u1eb7t qu\u00e1 m\u1ee9c. T\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi c\u1ea3m x\u00fac ti\u00eau c\u1ef1c ch\u1eb3ng h\u1ea1n nh\u01b0 c\u0103ng th\u1eb3ng v\u00e0 tr\u1ea7m c\u1ea3m. M\u1ed1i quan h\u1ec7 t\u00ecnh c\u1ea3m kh\u00f4ng an to\u00e0n c\u00f3 t\u01b0\u01a1ng quan v\u1edbi h\u00e0nh vi t\u1ef1 h\u1ee7y ho\u1ea1i \u1edf m\u1ee9c \u0111\u1ed9 cao. S\u1ef1 h\u1ed7 tr\u1ee3 t\u1eeb ph\u00eda x\u00e3 h\u1ed9i c\u0169ng r\u1ea5t quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh h\u1ed3i ph\u1ee5c sau khi th\u1ef1c hi\u1ec7n h\u00e0nh vi t\u1ef1 g\u00e2y h\u1ea1i. X\u00e1c \u0111\u1ecbnh s\u1ef1 g\u1eafn b\u00f3 v\u1eefng ch\u1eafc m\u00e0 b\u1ea1n s\u1edf h\u1eefu v\u1edbi gia \u0111\u00ecnh, b\u1ea1n b\u00e8, c\u0169ng nh\u01b0 nh\u1eefng m\u1ed1i quan h\u1ec7 kh\u00e1c v\u00e0 nu\u00f4i d\u01b0\u1ee1ng ch\u00fang.  T\u1eadp trung v\u00e0o vi\u1ec7c x\u00e2y d\u1ef1ng qu\u00e1 tr\u00ecnh t\u01b0\u01a1ng t\u00e1c ch\u1ea5t l\u01b0\u1ee3ng v\u1edbi ng\u01b0\u1eddi th\u00e2n y\u00eau. D\u00e0nh th\u1eddi gian v\u1edbi h\u1ecd b\u1eb1ng c\u00e1ch: c\u00f9ng nhau \u0103n u\u1ed1ng, t\u1eadp th\u1ec3 d\u1ee5c, tr\u00f2 chuy\u1ec7n, \u0111i d\u1ea1o, ch\u01a1i game, ho\u1eb7c th\u1ef1c hi\u1ec7n ho\u1ea1t \u0111\u1ed9ng m\u1edbi m\u1ebb n\u00e0o \u0111\u00f3. N\u1ebfu b\u1ea1n g\u1eb7p ph\u1ea3i nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng \u1ee7ng h\u1ed9 ho\u1eb7c b\u1ea1o h\u00e0nh b\u1ea1n trong cu\u1ed9c s\u1ed1ng, b\u1ea1n n\u00ean c\u00e2n nh\u1eafc t\u00e1ch b\u1ea3n th\u00e2n kh\u1ecfi h\u1ecd ho\u1eb7c tr\u00e1nh xa h\u1ecd. B\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u b\u1eb1ng c\u00e1ch x\u00e2y d\u1ef1ng ranh gi\u1edbi v\u00e0 gi\u1ea3i th\u00edch v\u1edbi h\u1ecd r\u1eb1ng b\u1ea1n s\u1ebd kh\u00f4ng ch\u1ea5p nh\u1eadn m\u1ed9t v\u00e0i h\u00e0nh vi c\u1ee5 th\u1ec3 n\u00e0o \u0111\u00f3 ch\u1eb3ng h\u1ea1n nh\u01b0 la m\u1eafng. N\u1ebfu b\u1ea1n th\u1ef1c hi\u1ec7n h\u00e0nh vi g\u00e2y h\u1ea1i cho b\u1ea3n th\u00e2n, h\u00e0nh \u0111\u1ed9ng n\u00e0y c\u00f3 th\u1ec3 s\u1ebd k\u1ebft h\u1ee3p th\u00eam v\u1edbi t\u00ecnh tr\u1ea1ng tr\u1ea7m c\u1ea3m, lo \u00e2u, v\u00e0 hung h\u0103ng. H\u01a1n n\u1eefa, \u0111\u00f4i khi, h\u00e0nh vi t\u1ef1 g\u00e2y h\u1ea1i cho ch\u00ednh m\u00ecnh c\u00f3 th\u1ec3 li\u00ean quan \u0111\u1ebfn l\u1ecbch s\u1eed b\u1ecb l\u1ea1m d\u1ee5ng ho\u1eb7c ch\u1ea5n th\u01b0\u01a1ng t\u00e2m l\u00fd c\u0169ng nh\u01b0 v\u1ea5n \u0111\u1ec1 trong vi\u1ec7c s\u1eed d\u1ee5ng ch\u1ea5t k\u00edch th\u00edch. B\u1ea1n n\u00ean li\u00ean l\u1ea1c v\u1edbi nh\u00e0 t\u00e2m l\u00fd h\u1ecdc ho\u1eb7c nh\u00e0 tr\u1ecb li\u1ec7u.  Li\u1ec7u ph\u00e1p h\u00e0nh vi bi\u1ec7n ch\u1ee9ng (dialectical behavior therapy - DBT) l\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb h\u1eefu hi\u1ec7u d\u00e0nh cho ng\u01b0\u1eddi b\u1ecb r\u1ed1i lo\u1ea1n c\u1ea3m x\u00fac ho\u1eb7c r\u1ed1i lo\u1ea1n t\u1ee9c gi\u1eadn, t\u1ef1 g\u00e2y h\u1ea1i b\u1ea3n th\u00e2n, suy ngh\u0129 v\u1ec1 vi\u1ec7c t\u1ef1 s\u00e1t, s\u1eed d\u1ee5ng ch\u1ea5t k\u00edch th\u00edch (r\u01b0\u1ee3u bia ho\u1eb7c c\u00e1c lo\u1ea1i thu\u1ed1c kh\u00e1c), v\u00e0 g\u1eb7p kh\u00f3 kh\u0103n trong m\u1ed1i quan h\u1ec7 t\u00ecnh c\u1ea3m/m\u1ed1i quan h\u1ec7 gi\u1eefa ng\u01b0\u1eddi v\u1edbi ng\u01b0\u1eddi. DBT t\u1eadp trung v\u00e0o vi\u1ec7c c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng ch\u00e1nh ni\u1ec7m, hi\u1ec7u qu\u1ea3 gi\u1eefa c\u00e1c c\u00e1 nh\u00e2n, \u0111i\u1ec1u ch\u1ec9nh trong c\u1ea3m x\u00fac, v\u00e0 ch\u1ecbu \u0111\u1ef1ng \u0111au kh\u1ed5.  Li\u1ec7u ph\u00e1p Gi\u1ea3i quy\u1ebft V\u1ea5n \u0111\u1ec1 (Problem Solving Therapy - PST) gi\u00fap b\u1ea1n gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 m\u1ed9t c\u00e1ch t\u1ed1t h\u01a1n (thay v\u00ec s\u1eed d\u1ee5ng h\u00e0nh vi t\u1ef1 h\u1ee7y ho\u1ea1i b\u1ea3n th\u00e2n) v\u00e0 h\u1ecdc h\u1ecfi k\u1ef9 n\u0103ng \u0111\u1ed1i ph\u00f3 hi\u1ec7u qu\u1ea3.  T\u00e1i c\u01a1 c\u1ea5u Nh\u1eadn th\u1ee9c (Cognitive Restructuring) (Li\u1ec7u ph\u00e1p Nh\u1eadn th\u1ee9c H\u00e0nh vi - CBT) xoay quanh vi\u1ec7c thay \u0111\u1ed5i ni\u1ec1m tin kh\u00f4ng t\u1ed1t c\u1ee7a b\u1ea1n, gi\u00fap gi\u1ea3m thi\u1ec3u h\u00e0nh vi ti\u00eau c\u1ef1c.  Xem x\u00e9t s\u1eed d\u1ee5ng thu\u1ed1c men. B\u1ea1n n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129 t\u00e2m l\u00fd \u0111\u1ec3 bi\u1ebft th\u00eam th\u00f4ng tin ho\u1eb7c \u0111\u1ec3 b\u00e0n lu\u1eadn v\u1ec1 l\u1ef1a ch\u1ecdn thu\u1ed1c t\u00e2m th\u1ea7n ph\u00f9 h\u1ee3p.", "summary": "Hi\u1ec3u r\u00f5 m\u1ed1i li\u00ean k\u1ebft gi\u1eefa c\u1ea3m x\u00fac v\u00e0 h\u00e0nh vi. T\u1ef1 xem x\u00e9t b\u1ea3n th\u00e2n Li\u1ec7t k\u00ea danh s\u00e1ch k\u1ef9 n\u0103ng \u0111\u1ed1i ph\u00f3 c\u1ee7a b\u1ea3n th\u00e2n. C\u1ed1 g\u1eafng \u0111\u1ed1i m\u1eb7t v\u1edbi c\u1ea3m x\u00fac. Ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe c\u1ee7a ch\u00ednh m\u00ecnh. X\u00e2y d\u1ef1ng m\u1ed1i quan h\u1ec7 l\u00e0nh m\u1ea1nh. T\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1."}
{"source": "Nh\u1ea5n chu\u1ed9t v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng Windows \u1edf g\u00f3c tr\u00e1i b\u00ean d\u01b0\u1edbi m\u00e0n h\u00ecnh. B\u1ea1n s\u1ebd t\u00ecm ki\u1ebfm \u1ee9ng d\u1ee5ng Store (C\u1eeda h\u00e0ng) trong m\u00e1y t\u00ednh. Nh\u1ea5p v\u00e0o k\u1ebft qu\u1ea3 t\u00ecm ki\u1ebfm Microsoft Store ngay g\u1ea7n \u0111\u1ea7u c\u1eeda s\u1ed5 Start. Thanh c\u00f4ng c\u1ee5 n\u00e0y n\u1eb1m \u1edf g\u00f3c tr\u00ean b\u00ean ph\u1ea3i c\u1eeda s\u1ed5 Microsoft Store. \u0110\u00e1nh t\u1eeb kh\u00f3a microsoft minesweeper v\u00e0o thanh \"T\u00ecm ki\u1ebfm\", v\u00e0 ch\u1edd m\u1ed9t danh s\u00e1ch x\u1ed5 xu\u1ed1ng xu\u1ea5t hi\u1ec7n ngay d\u01b0\u1edbi thanh t\u00ecm ki\u1ebfm. T\u1eeb kh\u00f3a n\u00e0y n\u1eb1m trong danh s\u00e1ch x\u1ed5 xu\u1ed1ng b\u00ean d\u01b0\u1edbi thanh t\u00ecm ki\u1ebfm. \u0110\u00f3 l\u00e0 n\u00fat m\u00e0u xanh da tr\u1eddi ph\u00eda d\u01b0\u1edbi t\u00ean ph\u1ea7n m\u1ec1m \"Microsoft Minesweeper\". B\u1eb1ng c\u00e1ch n\u00e0y, b\u1ea1n s\u1ebd c\u00e0i \u0111\u1eb7t tr\u00f2 ch\u01a1i D\u00f2 m\u00ecn tr\u00ean m\u00e1y t\u00ednh c\u1ee7a m\u00ecnh.", "summary": "Nh\u1ea5p v\u00e0o m\u1ee5c Start {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/0\\/07\\/Windowsstart.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/0\\/07\\/Windowsstart.png\",\"smallWidth\":460,\"smallHeight\":460,\"bigWidth\":760,\"bigHeight\":760,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"} (Kh\u1edfi \u0111\u1ed9ng). \u0110\u00e1nh t\u1eeb kh\u00f3a store trong m\u1ee5c Start. M\u1edf \u1ee9ng d\u1ee5ng Microsoft Store {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/0\\/08\\/Microsoft_Store_app_icon.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/0\\/08\\/Microsoft_Store_app_icon.png\",\"smallWidth\":460,\"smallHeight\":460,\"bigWidth\":760,\"bigHeight\":760,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"}. Nh\u1ea5p chu\u1ed9t v\u00e0o thanh c\u00f4ng c\u1ee5 \"Search\" (T\u00ecm ki\u1ebfm). T\u00ecm ki\u1ebfm tr\u00f2 ch\u01a1i D\u00f2 m\u00ecn. Nh\u1ea5p chu\u1ed9t v\u00e0o Microsoft Minesweeper. Nh\u1ea5p v\u00e0o n\u00fat Get."}
{"source": "Nh\u1ea5n ho\u1eb7c nh\u1ea5p \u0111\u00fap v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng \u1ee9ng d\u1ee5ng Firefox h\u00ecnh qu\u1ea3 c\u1ea7u xanh v\u1edbi ch\u00fa c\u00e1o cam qu\u1ea5n quanh.. Ti\u1ec7n \u00edch b\u1ed5 sung n\u00e0y s\u1ebd cho ph\u00e9p b\u1ea1n d\u1ecbch to\u00e0n b\u1ed9 trang web tr\u00ean Firefox qua Google Translate (Google D\u1ecbch) m\u00e0 kh\u00f4ng c\u1ea7n d\u00f9ng \u0111\u1ebfn trang web Google Translate (Google D\u1ecbch). \u0110\u00f3 l\u00e0 n\u00fat m\u00e0u xanh d\u01b0\u01a1ng \u1edf gi\u1eefa trang. Thao t\u00e1c n\u00e0y s\u1ebd cho ph\u00e9p c\u00e0i \u0111\u1eb7t ti\u1ec7n \u00edch b\u1ed5 sung tr\u00ean Firefox. \u0110i\u1ec1u n\u00e0y s\u1ebd x\u00e1c nh\u1eadn r\u1eb1ng ti\u1ec7n \u00edch b\u1ed5 sung \u0111\u00e3 \u0111\u01b0\u1ee3c c\u00e0i \u0111\u1eb7t th\u00e0nh c\u00f4ng. T\u00ecm v\u00e0 m\u1edf trang web m\u00e0 b\u1ea1n mu\u1ed1n d\u1ecbch. \u0110\u00f3 l\u00e0 bi\u1ec3u t\u01b0\u1ee3ng bong b\u00f3ng l\u1eddi n\u00f3i \u1edf g\u00f3c tr\u00ean b\u00ean ph\u1ea3i c\u1ee7a Firefox. M\u1ed9t menu th\u1ea3 xu\u1ed1ng s\u1ebd hi\u1ec3n th\u1ecb. N\u1ebfu kh\u00f4ng th\u1ea5y bi\u1ec3u t\u01b0\u1ee3ng Translator, tr\u01b0\u1edbc ti\u00ean h\u00e3y nh\u1ea5n v\u00e0o \u2630 \u1edf ph\u00eda tr\u00ean b\u00ean ph\u1ea3i c\u1ee7a c\u1eeda s\u1ed5. B\u1ea1n s\u1ebd th\u1ea5y bi\u1ec3u t\u01b0\u1ee3ng Translator s\u1ebd xu\u1ea5t hi\u1ec7n \u1edf \u0111\u1ea7u tr\u00ecnh \u0111\u01a1n th\u1ea3 xu\u1ed1ng. T\u00f9y ch\u1ecdn n\u00e0y n\u1eb1m trong menu th\u1ea3 xu\u1ed1ng. Trang web c\u1ea7n d\u1ecbch c\u1ee7a b\u1ea1n s\u1ebd m\u1edf trong m\u1ed9t tab m\u1edbi. B\u1ea1n c\u00f3 th\u1ec3 thay \u0111\u1ed5i ng\u00f4n ng\u1eef m\u00e0 Translator s\u1eed d\u1ee5ng \u0111\u1ec3 d\u1ecbch c\u00e1c trang b\u1eb1ng c\u00e1ch th\u1ef1c hi\u1ec7n nh\u01b0 sau:  Nh\u1ea5p chu\u1ed9t ph\u1ea3i v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng Translator. Nh\u1ea5p v\u00e0o Options (Change language) (T\u00f9y ch\u1ecdn (Thay \u0111\u1ed5i ng\u00f4n ng\u1eef)). Nh\u1ea5p v\u00e0o Web Translation (D\u1ecbch thu\u1eadt web). Nh\u1ea5n v\u00e0o h\u1ed9p th\u1ea3 xu\u1ed1ng \"Select target language\" (Ch\u1ecdn ng\u00f4n ng\u1eef \u0111\u00edch). Ch\u1ecdn m\u1ed9t ng\u00f4n ng\u1eef trong menu th\u1ea3 xu\u1ed1ng. Nh\u1ea5n v\u00e0o Save options (L\u01b0u t\u00f9y ch\u1ecdn) \u1edf \u0111\u1ea7u trang.", "summary": "M\u1edf Firefox. M\u1edf Translator add-on installation page. Nh\u1ea5n Add to Firefox (Th\u00eam v\u00e0o Firefox). Nh\u1ea5n Add (Th\u00eam) khi \u0111\u01b0\u1ee3c nh\u1eafc. Nh\u1ea5n OK khi \u0111\u01b0\u1ee3c nh\u1eafc. Truy c\u1eadp v\u00e0o m\u1ed9t trang web. Nh\u1ea5p chu\u1ed9t ph\u1ea3i v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng Translator (Bi\u00ean d\u1ecbch). Nh\u1ea5n Translate this page to [Language] (D\u1ecbch trang n\u00e0y sang [Ng\u00f4n ng\u1eef]). Thay \u0111\u1ed5i ng\u00f4n ng\u1eef d\u1ecbch n\u1ebfu c\u1ea7n thi\u1ebft."}
{"source": "Mi\u1ebfng l\u00f3t gi\u00e0y \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf v\u1eeba v\u1eb7n c\u00f3 th\u1ec3 gi\u00fap l\u00e0m \u00eam v\u00e0 b\u1ea3o v\u1ec7 b\u00e0n ch\u00e2n \u0111\u00fang m\u1ee9c, t\u1eeb \u0111\u00f3 gi\u00fap c\u00e1c v\u1ebft chai ch\u00e2n mau l\u00e0nh h\u01a1n v\u00e0 ng\u0103n ng\u1eeba h\u00ecnh th\u00e0nh c\u00e1c v\u1ebft chai kh\u00e1c. B\u1ea1n c\u00f3 th\u1ec3 mua mi\u1ebfng l\u00f3t ti\u00eau chu\u1ea9n b\u00e1n s\u1eb5n, nh\u01b0ng mi\u1ebfng l\u00f3t gi\u00e0y \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf ri\u00eang s\u1ebd c\u00f3 hi\u1ec7u qu\u1ea3 h\u01a1n nhi\u1ec1u. B\u00e1c s\u0129 chuy\u00ean khoa ch\u00e2n c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n mua mi\u1ebfng l\u00f3t gi\u00e0y \u0111\u1eb7c ch\u1ebf theo toa. C\u00e1c lo\u1ea1i thu\u1ed1c b\u00f4i k\u00ea toa th\u01b0\u1eddng ch\u1ee9a axit salicylic n\u1ed3ng \u0111\u1ed9 cao h\u01a1n c\u00e1c lo\u1ea1i thu\u1ed1c t\u01b0\u01a1ng t\u1ef1 kh\u00f4ng k\u00ea toa. M\u1ed9t s\u1ed1 thu\u1ed1c k\u00ea toa c\u0169ng s\u1eed d\u1ee5ng c\u00e1c h\u1ee3p ch\u1ea5t axit kh\u00e1c m\u1ea1nh h\u01a1n v\u1edbi c\u00f9ng m\u1ee5c \u0111\u00edch.  Nh\u1eefng ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng, suy gi\u1ea3m gi\u00e1c quan ho\u1eb7c c\u00f3 l\u00e0n da m\u1ecfng kh\u00f4ng n\u00ean d\u00f9ng s\u1ea3n ph\u1ea9m ch\u1ee9a axit. C\u00e1c lo\u1ea1i axit kh\u00e1c c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 tr\u1ecb v\u1ebft chai bao g\u1ed3m axit trichloroacetic v\u00e0 h\u1ee3p ch\u1ea5t axit salicylic, axit lactic v\u00e0 collodion.  S\u1eed d\u1ee5ng thu\u1ed1c c\u1ea9n th\u1eadn theo h\u01b0\u1edbng d\u1eabn \u0111\u1ec3 tr\u00e1nh v\u00f4 t\u00ecnh l\u00e0m t\u1ed5n th\u01b0\u01a1ng v\u00f9ng da xung quanh v\u1ebft chai. N\u1ebfu v\u1ebft chai tr\u00ean ng\u00f3n ch\u00e2n b\u1ecb nhi\u1ec5m tr\u00f9ng, c\u00f3 th\u1ec3 b\u1ea1n c\u1ea7n h\u1ecfi b\u00e1c s\u0129 v\u1ec1 thu\u1ed1c kh\u00e1ng sinh \u0111\u1ec3 tr\u1ecb nhi\u1ec5m tr\u00f9ng trong khi ch\u1edd v\u1ebft chai l\u00e0nh l\u1ea1i. L\u01b0u \u00fd r\u1eb1ng b\u00e1c s\u0129 s\u1ebd ch\u1ec9 k\u00ea toa thu\u1ed1c kh\u00e1ng sinh u\u1ed1ng v\u00e0 thu\u1ed1c kh\u00e1ng sinh b\u00f4i ngo\u00e0i da khi v\u1ebft chai ch\u00e2n b\u1ecb nhi\u1ec5m tr\u00f9ng. B\u1ea3n th\u00e2n thu\u1ed1c kh\u00e1ng sinh kh\u00f4ng ch\u1eefa \u0111\u01b0\u1ee3c v\u1ebft chai m\u00e0 ch\u1ec9 c\u00f3 t\u00e1c d\u1ee5ng \u0111i\u1ec1u tr\u1ecb nhi\u1ec5m tr\u00f9ng. B\u1ea1n kh\u00f4ng n\u00ean t\u1ef1 c\u1ea1o ho\u1eb7c c\u1eaft b\u1ecf v\u1ebft chai, nh\u01b0ng b\u00e1c s\u0129 chuy\u00ean khoa ch\u00e2n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n \u0111i\u1ec1u n\u00e0y m\u1ed9t c\u00e1ch an to\u00e0n trong \u0111i\u1ec1u ki\u1ec7n th\u00edch h\u1ee3p. B\u00e1c s\u0129 s\u1ebd g\u00e2y t\u00ea v\u00e0 c\u1ea9n th\u1eadn l\u1ecdc b\u1ecf ph\u1ea7n da d\u00e0y tr\u00ean v\u1ebft chai b\u1eb1ng l\u01b0\u1ee1i dao r\u1ea5t m\u1ecfng v\u00e0 s\u1eafc. Th\u1ee7 thu\u1eadt n\u00e0y an to\u00e0n v\u00e0 kh\u00f4ng \u0111au n\u1ebfu \u0111\u01b0\u1ee3c ng\u01b0\u1eddi c\u00f3 chuy\u00ean m\u00f4n th\u1ef1c hi\u1ec7n, \u0111\u1ed3ng th\u1eddi c\u00f3 th\u1ec3 gi\u1ea3m s\u1ef1 kh\u00f3 ch\u1ecbu  v\u00e0 \u0111\u1ea5y nhanh th\u1eddi gian h\u1ed3i ph\u1ee5c. V\u1edbi tr\u01b0\u1eddng h\u1ee3p c\u00e1c v\u1ebft chai tr\u00ean ng\u00f3n ch\u00e2n t\u00e1i \u0111i t\u00e1i l\u1ea1i, b\u00e1c s\u0129 c\u00f3 th\u1ec3 \u0111\u1ec1 ngh\u1ecb b\u1ea1n l\u00e0m ph\u1eabu thu\u1eadt \u0111\u1ec3 ch\u1ec9nh v\u1ecb tr\u00ed c\u00e1c x\u01b0\u01a1ng ng\u00f3n ch\u00e2n. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap gi\u1ea3m b\u1edbt \u00e1p l\u1ef1c \u0111\u1eb7t l\u00ean ng\u00f3n ch\u00e2n v\u00e0 gi\u1ea3m \u0111\u00e1ng k\u1ec3 nguy c\u01a1 xu\u1ea5t hi\u1ec7n c\u00e1c v\u1ebft chai. C\u00e1c v\u1ebft chai c\u00f3 th\u1ec3 h\u00ecnh th\u00e0nh gi\u1eefa c\u00e1c ng\u00f3n ch\u00e2n khi x\u01b0\u01a1ng ng\u00f3n ch\u00e2n ph\u00e1t tri\u1ec3n \u1edf c\u00e1c g\u00f3c khi\u1ebfn c\u00e1c ng\u00f3n ch\u00e2n c\u1ecd v\u00e0o nhau. Ph\u01b0\u01a1ng ph\u00e1p ph\u1eabu thu\u1eadt c\u00f3 th\u1ec3 ch\u1ec9nh c\u00e1c x\u01b0\u01a1ng n\u00e0y, gi\u00fap c\u00e1c ng\u00f3n ch\u00e2n th\u1eb3ng h\u01a1n v\u00e0 \u00edt va ch\u1ea1m h\u01a1n.", "summary": "Mua mi\u1ebfng l\u00f3t gi\u00e0y \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf ri\u00eang. H\u1ecfi v\u1ec1 thu\u1ed1c b\u00f4i  k\u00ea toa. D\u00f9ng thu\u1ed1c kh\u00e1ng sinh \u0111\u1ec3 ch\u1eefa v\u1ebft chai nhi\u1ec5m tr\u00f9ng. Trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 chuy\u00ean khoa ch\u00e2n v\u1ec1 vi\u1ec7c lo\u1ea1i b\u1ecf da b\u1ecb x\u01a1 c\u1ee9ng. H\u1ecfi b\u00e1c s\u0129 v\u1ec1 vi\u1ec7c ph\u1eabu thu\u1eadt nh\u01b0 m\u1ed9t gi\u1ea3i ph\u00e1p cu\u1ed1i c\u00f9ng."}
{"source": "\u0110\u00f4i khi, d\u00e2y k\u00e9o b\u1ecb k\u1eb9t v\u00ec v\u1ea3i xung quanh m\u1eafc v\u00e0o r\u0103ng c\u1ee7a d\u00e2y k\u00e9o. Quan s\u00e1t k\u1ef9 b\u1ec1 m\u1eb7t v\u1ea3i hay ph\u1ee5 ki\u1ec7n \u0111\u1ec3 t\u00ecm s\u1ee3i v\u1ea3i, n\u1ebfp g\u1ea5p, ch\u1ed7 r\u1ed1i v\u00e0 c\u00e1c d\u1ea5u hi\u1ec7u b\u1ecb k\u1eb9t kh\u00e1c. C\u00e1c s\u1ef1 c\u1ed1 n\u00e0y c\u00f3 th\u1ec3 kh\u1eafc ph\u1ee5c kh\u00e1 d\u1ec5 d\u00e0ng.  S\u1ee3i v\u1ea3i b\u1ecb k\u1eb9t th\u01b0\u1eddng l\u00e0 nguy\u00ean nh\u00e2n khi\u1ebfn \u0111\u1ea7u kh\u00f3a kh\u00f4ng th\u1ec3 nh\u00fac nh\u00edch. N\u1ebfu kh\u00f4ng nh\u00ecn th\u1ea5y d\u1ea5u hi\u1ec7u c\u1ea3n tr\u1edf n\u00e0o trong r\u0103ng d\u00e2y k\u00e9o, c\u00f3 l\u1ebd b\u1ea1n c\u1ea7n b\u00f4i tr\u01a1n c\u00e1c r\u0103ng.", "summary": "T\u00ecm xem c\u00f3 v\u1ea3i m\u1eafc k\u1eb9t trong \u0111\u1ea7u kh\u00f3a hay kh\u00f4ng."}
{"source": "Ch\u1ea1m v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng \u1ee9ng d\u1ee5ng YouTube c\u00f3 h\u00ecnh logo YouTube m\u00e0u \u0111\u1ecf tr\u00ean n\u1ec1n tr\u1eafng. \u0110\u00e2y l\u00e0 b\u01b0\u1edbc m\u1edf trang ch\u1ee7 YouTube n\u1ebfu b\u1ea1n \u0111\u00e3 \u0111\u0103ng nh\u1eadp v\u00e0o t\u00e0i kho\u1ea3n YouTube. N\u1ebfu ch\u01b0a \u0111\u0103ng nh\u1eadp v\u00e0o t\u00e0i kho\u1ea3n YouTube, b\u1ea1n s\u1ebd c\u1ea7n l\u1ef1a ch\u1ecdn t\u00e0i kho\u1ea3n Google (ho\u1eb7c th\u00eam t\u00e0i kho\u1ea3n m\u1edbi) r\u1ed3i \u0111\u0103ng nh\u1eadp b\u1eb1ng \u0111\u1ecba ch\u1ec9 email v\u00e0 m\u1eadt kh\u1ea9u tr\u01b0\u1edbc khi ti\u1ebfp t\u1ee5c. Bi\u1ec3u t\u01b0\u1ee3ng n\u00e0y n\u1eb1m \u1edf g\u00f3c tr\u00ean b\u00ean ph\u1ea3i m\u00e0n h\u00ecnh. G\u00f5 t\u00ean c\u1ee7a video b\u1ea1n mu\u1ed1n \u0111\u1ec3 l\u1ea1i b\u00ecnh lu\u1eadn, sau \u0111\u00f3 ch\u1ea1m v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng t\u00ecm ki\u1ebfm (tr\u00ean iPhone) ho\u1eb7c m\u0169i t\u00ean tr\u1edf l\u1ea1i (tr\u00ean Android). Ch\u1ea1m v\u00e0o video b\u1ea1n mu\u1ed1n b\u00ecnh lu\u1eadn. \u0110\u00e2y l\u00e0 b\u01b0\u1edbc m\u1edf video. Ph\u1ea7n n\u00e0y n\u1eb1m ph\u00eda d\u01b0\u1edbi danh s\u00e1ch video ti\u1ebfp theo. B\u1ea1n s\u1ebd nh\u00ecn th\u1ea5y tr\u01b0\u1eddng n\u00e0y \u1edf g\u1ea7n ph\u00eda tr\u00ean c\u00f9ng ph\u1ea7n \"Nh\u1eadn x\u00e9t\", ngay b\u00ean ph\u1ea3i \u1ea3nh h\u1ed3 s\u01a1 t\u00e0i kho\u1ea3n Google c\u1ee7a b\u1ea1n. B\u00e0n ph\u00edm c\u1ee7a \u0111i\u1ec7n tho\u1ea1i s\u1ebd xu\u1ea5t hi\u1ec7n tr\u00ean m\u00e0n h\u00ecnh. N\u1ebfu b\u1ea1n mu\u1ed1n ph\u1ea3n h\u1ed3i b\u00ecnh lu\u1eadn c\u1ee7a ng\u01b0\u1eddi kh\u00e1c, h\u00e3y ch\u1ea1m v\u00e0o d\u00f2ng b\u00ecnh lu\u1eadn \u0111\u00f3. Nh\u1eadp \u0111i\u1ec1u b\u1ea1n mu\u1ed1n b\u00ecnh lu\u1eadn v\u00e0o video. Bi\u1ec3u t\u01b0\u1ee3ng n\u00e0y c\u00f3 h\u00ecnh chi\u1ebfc m\u00e1y bay gi\u1ea5y m\u00e0u xanh lam \u1edf g\u00f3c d\u01b0\u1edbi b\u00ean ph\u1ea3i c\u1ee7a tr\u01b0\u1eddng b\u00ecnh lu\u1eadn. \u0110\u00e2y l\u00e0 b\u01b0\u1edbc \u0111\u0103ng b\u00ecnh lu\u1eadn v\u00e0o video.", "summary": "M\u1edf YouTube. Ch\u1ea1m v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng \"t\u00ecm ki\u1ebfm\" {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/e\\/ea\\/Macspotlight.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/e\\/ea\\/Macspotlight.png\",\"smallWidth\":460,\"smallHeight\":460,\"bigWidth\":760,\"bigHeight\":760,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"}. T\u00ecm ki\u1ebfm video. L\u1ef1a ch\u1ecdn video. Cu\u1ed9n xu\u1ed1ng \u0111\u1ebfn ph\u1ea7n \"Nh\u1eadn x\u00e9t\" (Comments). Ch\u1ea1m v\u00e0o tr\u01b0\u1eddng v\u0103n b\u1ea3n \"B\u00ecnh lu\u1eadn c\u00f4ng khai\u2026\" (Add a public comment). G\u00f5 b\u00ecnh lu\u1eadn. Ch\u1ea1m v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng \"G\u1eedi\" {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/2\\/2e\\/Android7send.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/2\\/2e\\/Android7send.png\",\"smallWidth\":460,\"smallHeight\":460,\"bigWidth\":760,\"bigHeight\":760,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"}."}
{"source": "\u0110\u00e2y l\u00e0 m\u1ee9c \u00e1nh s\u00e1ng t\u1ed1i thi\u1ec3u \u0111\u1ec3 h\u1ea1t m\u1ecdc l\u00ean th\u00e0nh c\u00e2y con. Kh\u00f4ng \u0111\u1eb7t nh\u00e0 k\u00ednh d\u01b0\u1edbi \u00e1nh n\u1eafng tr\u1ef1c ti\u1ebfp \u0111\u1ec3 tr\u00e1nh nguy c\u01a1 ch\u00e1y h\u1ea1t. \u0110\u1eady n\u1eafp \u0111\u1ec3 gi\u1eef \u0111\u1ed9 \u1ea5m b\u00ean trong nh\u00e0 k\u00ednh. \u0110\u00e8n tr\u1ed3ng c\u00e2y c\u0169ng c\u00f3 th\u1ec3 s\u01b0\u1edfi \u1ea5m cho c\u00e2y con. Treo m\u1ed9t b\u00f3ng \u0111\u00e8n s\u1ee3i \u0111\u1ed1t c\u00e1ch xa c\u00e2y \u00edt nh\u1ea5t 60 cm \u0111\u1ec3 tr\u00e1nh nguy c\u01a1 l\u00e0m ch\u00e1y c\u00e2y. N\u1ebfu d\u00f9ng b\u00f3ng \u0111\u00e8n hu\u1ef3nh quang, b\u1ea1n ch\u1ec9 c\u1ea7n treo c\u00e1ch xa nh\u00e0 k\u00ednh kho\u1ea3ng 15 cm. Ng\u1eebng t\u01b0\u1edbi n\u1ebfu th\u1ea5y n\u01b0\u1edbc \u0111\u1ecdng tr\u00ean b\u1ec1 m\u1eb7t vi\u00ean n\u00e9n, v\u00e0 l\u1ea7n sau b\u1ea1n nh\u1edb t\u01b0\u1edbi \u00edt h\u01a1n. L\u01b0u \u00fd r\u1eb1ng m\u1ed7i vi\u00ean n\u00e9n c\u00f3 th\u1ec3 c\u1ea7n \u0111\u01b0\u1ee3c t\u01b0\u1edbi l\u01b0\u1ee3ng n\u01b0\u1edbc h\u00e0ng ng\u00e0y kh\u00e1c nhau. B\u1ea1n s\u1ebd th\u1ea5y ch\u1ed3i c\u00e2y tr\u1ed3i l\u00ean kh\u1ecfi m\u1eb7t \u0111\u1ea5t kho\u1ea3ng 10 ng\u00e0y sau khi gieo h\u1ea1t. Khi ph\u1ea7n ng\u1ecdn c\u00e2y ch\u1ea1m v\u00e0o n\u1eafp nh\u00e0 k\u00ednh l\u00e0 \u0111\u00e3 \u0111\u1ebfn l\u00fac b\u1ea1n c\u1ea7n m\u1edf n\u1eafp ra. S\u1ee9c n\u00f3ng trong nh\u00e0 k\u00ednh \u0111\u1eady k\u00edn th\u1ef1c ra c\u00f3 th\u1ec3 l\u00e0m ch\u00e1y ch\u1ed3i c\u00e2y. B\u1ea1n c\u1ea7n m\u1ed9t ch\u1eadu dung t\u00edch 8 l\u00edt cho m\u1ed7i 3 vi\u00ean n\u00e9n \u01b0\u01a1m c\u00e2y. \u0110\u1ed5 \u0111\u1ea5t tr\u1ed3ng c\u00e2y v\u00e0o \u0111\u1ea7y n\u1eeda ch\u1eadu, sau \u0111\u00f3 \u0111\u1ed5 l\u1edbp ph\u1ee7 b\u1eb1ng v\u1ecf c\u00e2y \u0111\u1ea7y n\u1eeda ch\u1eadu c\u00f2n l\u1ea1i. \u0110\u00e0o m\u1ed9t l\u1ed7 trong \u0111\u1ea5t ch\u1ec9 r\u1ed9ng h\u01a1n vi\u00ean n\u00e9n m\u1ed9t ch\u00fat. Nh\u1eb9 tay nh\u1ea5c t\u1eebng vi\u00ean \u0111\u1eb7t v\u00e0o l\u1ed7 v\u1eeba \u0111\u00e0o trong ch\u1eadu.  B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t nhi\u1ec1u vi\u00ean n\u00e9n v\u00e0o m\u1ed9t ch\u1eadu, mi\u1ec5n l\u00e0 ch\u00fang kh\u00f4ng ch\u1ea1m v\u00e0o nhau. D\u00f9 kh\u00f4ng th\u1ea5y ch\u1ed3i c\u00e2y v\u01b0\u01a1n l\u00ean trong vi\u00ean n\u00e9n, b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 tr\u1ed3ng v\u00e0 hy v\u1ecdng c\u00e2y s\u1ebd m\u1ecdc l\u00ean k\u1ecbp l\u00fac. Ph\u1ee7 m\u1ed9t l\u1edbp \u0111\u1ea5t tr\u1ed3ng c\u00e2y kho\u1ea3ng 10 cm l\u1ea5p k\u00edn vi\u00ean n\u00e9n. \u00c1nh n\u1eafng tr\u1ef1c ti\u1ebfp trong th\u1eddi gian d\u00e0i s\u1ebd li\u00ean t\u1ee5c \u201cthi\u00eau \u0111\u1ed1t\u201d c\u00e2y tre con. V\u00ec v\u1eady b\u1ea1n c\u1ea7n \u0111\u1ea3m b\u1ea3o c\u00e2y nh\u1eadn \u0111\u01b0\u1ee3c m\u1ed9t n\u1eeda \u00e1nh n\u1eafng, m\u1ed9t n\u1eeda b\u00f3ng r\u00e2m. Th\u1eadm ch\u00ed c\u00f3 th\u1ec3 b\u1ea1n ph\u1ea3i di chuy\u1ec3n ch\u1eadu c\u00e2y \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o c\u00e2y nh\u1eadn \u0111\u01b0\u1ee3c \u00e1nh n\u1eafng \u00edt nh\u1ea5t 6 ti\u1ebfng \u0111\u1ed3ng h\u1ed3. C\u00e2y tre con s\u1ebd c\u00f3 m\u00e0u xanh nh\u1ea1t. N\u1ebfu c\u00e2y chuy\u1ec3n m\u00e0u v\u00e0ng ho\u1eb7c n\u00e2u th\u00ec c\u00f3 ngh\u0129a l\u00e0 c\u00e2y \u0111\u00e3 ph\u01a1i n\u1eafng qu\u00e1 nhi\u1ec1u.", "summary": "\u0110\u1eb7t nh\u00e0 k\u00ednh \u1edf v\u1ecb tr\u00ed c\u00f3 n\u1eafng gi\u00e1n ti\u1ebfp kho\u1ea3ng 12-16 ti\u1ebfng. T\u01b0\u1edbi n\u01b0\u1edbc l\u00ean vi\u00ean n\u00e9n m\u1ed7i ng\u00e0y cho \u0111\u1ebfn khi \u1ea9m. M\u1edf n\u1eafp nh\u00e0 k\u00ednh khi ch\u1ed3i c\u00e2y b\u1eaft \u0111\u1ea7u ch\u1ea1m v\u00e0o n\u1eafp. Chuy\u1ec3n c\u00e2y con ra ch\u1eadu l\u1edbn h\u01a1n sau 30 ng\u00e0y. \u0110\u1eb7t ch\u1eadu tr\u1ed3ng c\u00e2y \u1edf v\u1ecb tr\u00ed nh\u1eadn \u0111\u01b0\u1ee3c \u00e1nh n\u1eafng gi\u00e1n ti\u1ebfp \u00edt nh\u1ea5t 6 ti\u1ebfng m\u1ed7i ng\u00e0y."}
{"source": "\u0110i\u1ec1u n\u00e0y r\u1ea5t quan tr\u1ecdng v\u00ec ch\u1ec9 khi bi\u1ebft \u0111\u01b0\u1ee3c lo\u1ea1i s\u1ecfi b\u1ea1n m\u1edbi c\u00f3 c\u00e1ch ph\u00f2ng ng\u1eeba c\u1ee5 th\u1ec3. Ph\u1ea3i ch\u1eafc ch\u1eafn b\u00e1c s\u0129 \u0111\u00e3 ki\u1ec3m tra tuy\u1ebfn c\u1eadn gi\u00e1p \u0111\u1ec3 lo\u1ea1i tr\u1eeb kh\u1ea3 n\u0103ng \u0111\u00e2y l\u00e0 y\u1ebfu t\u1ed1 tham gia v\u00e0o qu\u00e1 tr\u00ecnh h\u00ecnh th\u00e0nh s\u1ecfi th\u1eadn.  S\u1ecfi canxi h\u00ecnh th\u00e0nh do l\u01b0\u1ee3ng canxi d\u01b0 th\u1eeba t\u00edch t\u1ee5 \u1edf th\u1eadn v\u00e0 kh\u00f4ng th\u1ec3 th\u1ea3i h\u1ebft ra ngo\u00e0i qua \u0111\u01b0\u1eddng n\u01b0\u1edbc ti\u1ec3u. Sau \u0111\u00f3 n\u00f3 k\u1ebft h\u1ee3p v\u1edbi c\u00e1c ch\u1ea5t c\u1eb7n kh\u00e1c \u0111\u1ec3 t\u1ea1o th\u00e0nh s\u1ecfi. Lo\u1ea1i s\u1ecfi canxi \u0111i\u1ec3n h\u00ecnh nh\u1ea5t l\u00e0 canxi oxalat v\u00e0 \u0111\u00e2y c\u0169ng l\u00e0 lo\u1ea1i ph\u1ed5 bi\u1ebfn nh\u1ea5t. S\u1ecfi canxi ph\u1ed1t-ph\u00e1t kh\u00f4ng ph\u1ed5 bi\u1ebfn b\u1eb1ng nh\u01b0ng g\u00e2y nhi\u1ec1u r\u1eafc r\u1ed1i h\u01a1n v\u00ec ch\u00fang h\u00ecnh th\u00e0nh v\u1edbi k\u00edch th\u01b0\u1edbc l\u1edbn v\u00e0 c\u1ee9ng h\u01a1n, v\u00ec th\u1ebf \u0111\u01b0\u01a1ng nhi\u00ean r\u1ea5t kh\u00f3 tr\u1ecb. S\u1ecfi struvite h\u00ecnh th\u00e0nh sau khi nhi\u1ec5m tr\u00f9ng \u0111\u01b0\u1eddng ti\u1ec3u v\u00e0 c\u00f3 c\u1ea5u t\u1ea1o t\u1eeb magi\u00ea v\u00e0 amoniac. S\u1ecfi ax\u00edt uric sinh ra khi trong th\u1eadn c\u00f3 qu\u00e1 nhi\u1ec1u ax\u00edt. Gi\u1ea3m \u0103n th\u1ecbt c\u00f3 th\u1ec3 ng\u0103n ch\u1eb7n h\u00ecnh th\u00e0nh c\u00e1c lo\u1ea1i s\u1ecfi n\u00e0y, v\u00ec s\u1ecfi th\u1eadn th\u01b0\u1eddng c\u00f3 li\u00ean quan t\u1edbi b\u1ec7nh g\u00fat n\u00ean c\u0169ng ph\u1ea3n \u1ee9ng t\u01b0\u01a1ng t\u1ef1 v\u1edbi c\u00e1ch \u0111i\u1ec1u tr\u1ecb b\u1ec7nh g\u00fat. S\u1ecfi cystin kh\u00f4ng ph\u1ed5 bi\u1ebfn nh\u01b0ng c\u00f3 khuynh h\u01b0\u1edbng di truy\u1ec1n trong gia \u0111\u00ecnh. Cystin l\u00e0 m\u1ed9t amino ax\u00edt v\u00e0 m\u1ed9t s\u1ed1 ng\u01b0\u1eddi th\u1eeba h\u01b0\u1edfng l\u1ea1i r\u1ea5t nhi\u1ec1u ch\u1ea5t n\u00e0y t\u1eeb th\u1ebf h\u1ec7 tr\u01b0\u1edbc. Nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 t\u1eebng c\u00f3 s\u1ecfi th\u1eadn th\u00ec c\u0169ng c\u00f3 nguy c\u01a1 t\u00e1i ph\u00e1t b\u1ec7nh cao h\u01a1n. B\u1ea1n n\u00ean xem x\u00e9t c\u00e1c y\u1ebfu t\u1ed1 r\u1ee7i ro m\u00e0 c\u00f3 th\u1ec3 m\u00ecnh ch\u01b0a bi\u1ebft, b\u1eb1ng c\u00e1ch t\u1ea3i v\u1ec1 \u1ee9ng d\u1ee5ng sau \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 nguy c\u01a1 s\u1ecfi th\u1eadn t\u1ea1i \u0111\u01b0\u1eddng link http://www.qxmd.com/calculate-online/nephrology/recurrence-of-kidney-stone-roks. Sau \u0111\u00f3 b\u1ea1n n\u00ean th\u1ea3o lu\u1eadn th\u00eam v\u1edbi b\u00e1c s\u0129 v\u1ec1 c\u00e1c nguy c\u01a1 n\u00e0y. T\u00f9y v\u00e0o lo\u1ea1i s\u1ecfi th\u1eadn b\u1ea1n t\u1eebng c\u00f3, tu\u1ed5i t\u00e1c, gi\u1edbi t\u00ednh v\u00e0 ti\u1ec1n s\u1eed b\u1ec7nh gia \u0111\u00ecnh, b\u00e1c s\u0129 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n x\u00e2y d\u1ef1ng k\u1ebf ho\u1ea1ch gi\u1ea3m r\u1ee7i ro t\u00e1i h\u00ecnh th\u00e0nh s\u1ecfi th\u1eadn. Ch\u1ee7 y\u1ebfu b\u1ea1n ph\u1ea3i thay \u0111\u1ed5i ch\u1ebf \u0111\u1ed9 \u0103n, u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc v\u00e0 trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p ph\u1ea3i d\u00f9ng thu\u1ed1c ho\u1eb7c ph\u1eabu thu\u1eadt (nh\u01b0ng ch\u1ec9 \u00e1p d\u1ee5ng cho nh\u1eefng ca c\u1ee5 th\u1ec3).", "summary": "B\u1ea1n ph\u1ea3i nh\u1edd b\u00e1c s\u0129 t\u00ecm ra c\u1ee5 th\u1ec3 lo\u1ea1i s\u1ecfi n\u00e0o tr\u01b0\u1edbc \u0111\u00e2y b\u1ea1n t\u1eebng c\u00f3. Xem x\u00e9t r\u1ee7i ro trong t\u01b0\u01a1ng lai. T\u01b0 v\u1ea5n v\u1edbi b\u00e1c s\u0129."}
{"source": "N\u1ebfu b\u1ea1n th\u01b0\u1eddng g\u1eb7p ph\u1ea3i vi\u1ec7c m\u1ea5t kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac, h\u00e3y th\u1eed t\u00ecm hi\u1ec3u s\u00e2u h\u01a1n v\u1ec1 nh\u1eefng s\u1ef1 vi\u1ec7c trong qu\u00e1 kh\u1ee9 \u0111\u1ec3 t\u00ecm ra nguy\u00ean nh\u00e2n. Khi bi\u1ebft l\u00fd do xu\u1ea5t hi\u1ec7n s\u1ef1 bi\u1ebfn \u0111\u1ed9ng c\u1ea3m x\u00fac, b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng t\u00ecm ra c\u00e1ch \u0111\u1ec3 ch\u1ea5p nh\u1eadn v\u00e0 ch\u1eefa l\u00e0nh.  Th\u1eed ngh\u0129 xem tr\u01b0\u1edbc \u0111\u00e2y gia \u0111\u00ecnh b\u1ea1n \u0111\u00e3 gi\u1ea3i quy\u1ebft m\u00e2u thu\u1eabn theo c\u00e1ch n\u00e0o. Cha m\u1eb9 b\u1ea1n b\u00e0y t\u1ecf hay che gi\u1ea5u c\u1ea3m x\u00fac? C\u00f3 c\u1ea3m x\u00fac n\u00e0o kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u00f3n nh\u1eadn hay kh\u00f4ng? C\u1ea3m x\u00fac n\u00e0o khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f4ng tho\u1ea3i m\u00e1i nh\u1ea5t v\u00e0 gia \u0111\u00ecnh \u0111\u00e3 x\u1eed l\u00fd nh\u01b0 th\u1ebf n\u00e0o?  B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 ngh\u0129 v\u1ec1 m\u1ed9t b\u01b0\u1edbc ngo\u1eb7t trong cu\u1ed9c \u0111\u1eddi, ch\u1eb3ng h\u1ea1n nh\u01b0 ly h\u00f4n, ng\u01b0\u1eddi th\u00e2n qua \u0111\u1eddi, ho\u1eb7c m\u1ed9t s\u1ef1 thay \u0111\u1ed5i l\u1edbn nh\u01b0 chuy\u1ec3n nh\u00e0 hay m\u1ea5t vi\u1ec7c. B\u1ea1n \u0111\u00e3 c\u1ea3m th\u1ea5y nh\u01b0 th\u1ebf n\u00e0o v\u00e0 ph\u1ea3n \u1ee9ng ra sao? Vi\u1ec7c x\u00e1c \u0111\u1ecbnh nguy\u00ean nh\u00e2n c\u1ee7a s\u1ef1 bi\u1ebfn \u0111\u1ed9ng c\u1ea3m x\u00fac cho b\u1ea1n s\u1ee9c m\u1ea1nh \u0111\u1ec3 \u0111\u1ed1i m\u1eb7t v\u00e0 v\u01b0\u1ee3t nh\u1eefng ni\u1ec1m tin g\u00e2y ra s\u1ef1 bi\u1ebfn \u0111\u1ed9ng \u0111\u00f3. H\u00e3y quan s\u00e1t t\u00ecnh hu\u1ed1ng v\u00e0 x\u00e1c \u0111\u1ecbnh ni\u1ec1m tin ti\u00eau c\u1ef1c m\u1ed9t c\u00e1ch kh\u00e1ch quan, ch\u1eb3ng h\u1ea1n nh\u01b0 n\u1ed7i s\u1ee3 ho\u1eb7c c\u1ea3m gi\u00e1c kh\u00f4ng x\u1ee9ng \u0111\u00e1ng. \u0110i\u1ec1u g\u00ec \u0111\u00e3 g\u00e2y ra nh\u1eefng c\u1ea3m x\u00fac ti\u00eau c\u1ef1c? B\u1ea1n c\u00f3 th\u1ec3 l\u00e0m g\u00ec \u0111\u1ec3 \u0111\u1ed1i m\u1eb7t v\u00e0 v\u01b0\u1ee3t qua \u0111i\u1ec1u \u0111\u00f3?  V\u00ed d\u1ee5, c\u1ea3m gi\u00e1c m\u00ecnh kh\u00f4ng \u0111\u1ee7 t\u1ed1t \u0111\u01b0\u1ee3c xem nh\u01b0 l\u00e0 suy ngh\u0129 \u201ckh\u00f4ng c\u00f4ng nh\u1eadn \u0111i\u1ec1u t\u00edch c\u1ef1c\u201d: n\u1ebfu ai \u0111\u00f3 n\u00f3i t\u1ed1t v\u1ec1 b\u1ea1n, vi\u1ec7c \u0111\u00f3 kh\u00f4ng quan tr\u1ecdng, nh\u01b0ng n\u1ebfu ai \u0111\u00f3 n\u00f3i x\u1ea5u v\u1ec1 b\u1ea1n, b\u1ea1n li\u1ec1n ngh\u0129 \"bi\u1ebft ngay m\u00e0\". H\u00e3y th\u1eed th\u00e1ch \u0111i\u1ec1u n\u00e0y b\u1eb1ng c\u00e1ch ch\u00fa \u00fd \u0111\u1ebfn t\u1ea5t c\u1ea3 nh\u1eefng \u0111i\u1ec1u t\u1ed1t m\u00e0 b\u1ea1n l\u00e0m trong cu\u1ed9c s\u1ed1ng. Bi\u1ebfn \u0111\u1ed9ng c\u1ea3m x\u00fac g\u00e2y ra b\u1edfi n\u1ed7i s\u1ee3 c\u00f3 th\u1ec3 hi\u1ec3u l\u00e0 xu h\u01b0\u1edbng \u0111\u01b0a ra k\u1ebft lu\u1eadn: b\u1ea1n \u0111\u01b0a ra ph\u00e1n x\u00e9t ti\u00eau c\u1ef1c k\u1ec3 c\u1ea3 khi kh\u00f4ng c\u00f3 s\u1ef1 th\u1eadt n\u00e0o \u0111\u1ec3 ch\u1ee9ng minh \u0111i\u1ec1u \u0111\u00f3. H\u00e3y th\u1eed th\u00e1ch c\u00e1ch ngh\u0129 n\u00e0y b\u1eb1ng vi\u1ec7c d\u1eebng l\u1ea1i tr\u01b0\u1edbc m\u1ed7i h\u00e0nh \u0111\u1ed9ng v\u00e0 t\u00ecm d\u1eabn ch\u1ee9ng cho c\u00e1c k\u1ebft lu\u1eadn c\u1ee7a b\u1ea1n. B\u1ea5t k\u1ec3 b\u1ea1n nh\u1eadn ra c\u1ea3m x\u00fac ti\u00eau c\u1ef1c ph\u1ee9c t\u1ea1p n\u00e0o, b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 th\u1eed th\u00e1ch h\u1ea7u h\u1ebft c\u00e1c c\u1ea3m x\u00fac \u0111\u00f3 b\u1eb1ng vi\u1ec7c h\u1ecfi b\u1ea3n th\u00e2n \u0111\u00e2u l\u00e0 s\u1ef1 th\u1eadt kh\u00f4ng th\u00e0nh ki\u1ebfn v\u00e0 th\u1ec3 hi\u1ec7n s\u1ef1 th\u1ea5u c\u1ea3m d\u00e0nh cho ch\u00ednh m\u00ecnh. Vi\u1ec7c vi\u1ebft l\u1ea1i c\u1ea3m x\u00fac c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n h\u1ecdc c\u00e1ch x\u00e1c \u0111\u1ecbnh c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh. Ngo\u00e0i ra, \u0111\u00e2y l\u00e0 c\u00e1ch gi\u00fap b\u1ea1n nh\u1eadn di\u1ec7n t\u00e1c nh\u00e2n k\u00edch \u0111\u1ed9ng c\u1ea3m x\u00fac v\u00e0 b\u1ea1n c\u0169ng bi\u1ebft c\u00e1ch n\u00e0o h\u1eefu \u00edch ho\u1eb7c kh\u00f4ng h\u1eefu \u00edch trong vi\u1ec7c \u0111\u1ed1i m\u1eb7t v\u1edbi c\u1ea3m x\u00fac.  D\u00f9ng nh\u1eadt k\u00fd \u0111\u1ec3 nh\u1eadn di\u1ec7n c\u1ea3m x\u00fac, gi\u1ea3i t\u1ecfa nh\u1eefng \u0111i\u1ec1u khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y t\u1ed3i t\u1ec7, th\u1ec3 hi\u1ec7n s\u1ef1 th\u1ea5u c\u1ea3m d\u00e0nh cho b\u1ea3n th\u00e2n, ngh\u0129 v\u1ec1 nguy\u00ean nh\u00e2n c\u1ee7a m\u1ed9t s\u1ed1 ph\u1ea3n \u1ee9ng c\u1ea3m t\u00ednh, nh\u1eadn tr\u00e1ch nhi\u1ec7m v\u00e0 ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n. \u0110\u1eb7t c\u00e2u h\u1ecfi khi vi\u1ebft nh\u1eadt k\u00fd, ch\u1eb3ng h\u1ea1n nh\u01b0: M\u00ecnh \u0111ang c\u1ea3m th\u1ea5y th\u1ebf n\u00e0o? C\u00f3 ph\u1ea3i m\u00ecnh ngh\u0129 v\u1ec1 \u0111i\u1ec1u g\u00ec \u0111\u00f3 \u0111\u00e3 x\u1ea3y l\u00e0m k\u00edch \u0111\u1ed9ng ph\u1ea3n \u1ee9ng n\u00e0y? M\u00ecnh c\u1ea7n ph\u1ea3i l\u00e0m g\u00ec khi c\u1ea3m th\u1ea5y nh\u01b0 v\u1eady? Tr\u01b0\u1edbc \u0111\u00e2y m\u00ecnh c\u00f3 nh\u01b0 v\u1eady kh\u00f4ng? Vi\u1ec7c h\u1ecdc c\u00e1ch tr\u1edf n\u00ean t\u00edch c\u1ef1c h\u01a1n trong quan \u0111i\u1ec3m c\u1ee7a b\u1ea1n s\u1ebd c\u1ea7n th\u1eddi gian v\u00e0 n\u1ed7 l\u1ef1c, nh\u01b0ng \u0111\u00e2y l\u00e0 c\u00e1ch gi\u00fap b\u1ea1n tr\u1edf n\u00ean linh ho\u1ea1t h\u01a1n khi g\u1eb7p ph\u1ea3i c\u1ea3m x\u00fac v\u00e0 tr\u1ea3i nghi\u1ec7m kh\u00f4ng r\u00f5 r\u00e0ng ho\u1eb7c kh\u00f3 ch\u1ecbu. V\u00e0o cu\u1ed1i ng\u00e0y, h\u00e3y vi\u1ebft 1 ho\u1eb7c 2 \u0111i\u1ec1u t\u00edch c\u1ef1c \u0111\u00e3 x\u1ea3y ra, k\u1ec3 c\u1ea3 khi \u0111\u00f3 ch\u1ec9 l\u00e0 m\u1ed9t b\u00e0i h\u00e1t hay m\u00e0 b\u1ea1n nghe \u0111\u01b0\u1ee3c tr\u00ean radio ho\u1eb7c m\u1ed9t c\u00e2u \u0111\u00f9a h\u00e0i h\u01b0\u1edbc.  Th\u1ef1c t\u1eadp thay th\u1ebf nh\u1eefng c\u00e2u kh\u1eb3ng \u0111\u1ecbnh ch\u1eafc n\u1ecbch b\u1eb1ng nh\u1eefng c\u00e2u c\u00f3 h\u00e0m \u00fd linh ho\u1ea1t h\u01a1n. V\u00ed d\u1ee5, khi b\u1ea1n c\u0103ng c\u1eb3ng trong k\u1ef3 thi, b\u1ea1n s\u1ebd cho r\u1eb1ng vi\u1ec7c \u00f4n t\u1eadp ch\u1eb3ng c\u00f3 \u00edch l\u1ee3i g\u00ec v\u00ec b\u1ea1n s\u1ebd thi tr\u01b0\u1ee3t th\u00f4i. Thay v\u00ec cho r\u1eb1ng b\u1ea1n kh\u00f4ng th\u1ec3 c\u1ea3i thi\u1ec7n, b\u1ea1n h\u00e3y chuy\u1ec3n \u0111\u1ed5i suy ngh\u0129 c\u1ee7a m\u00ecnh th\u00e0nh \u201cM\u00ecnh s\u1ebd t\u1ea1o th\u00eam nh\u1eefng t\u1edd gi\u1ea5y \u00f4n t\u1eadp v\u00e0 tham gia h\u1ecdc nh\u00f3m. M\u00ecnh c\u00f3 th\u1ec3 kh\u00f4ng \u0111\u1ea1t \u0111i\u1ec3m tuy\u1ec7t \u0111\u1ed1i, nh\u01b0ng m\u00ecnh bi\u1ebft b\u1ea3n th\u00e2n \u0111\u00e3 c\u1ed1 g\u1eafng h\u1ebft s\u1ee9c\u201d. Vi\u1ec7c nh\u00ecn nh\u1eadn s\u1ef1 vi\u1ec7c nh\u01b0 \u0111i\u1ec1u g\u00ec \u0111\u00f3 c\u00f3 th\u1ec3 thay \u0111\u1ed5i b\u1eb1ng m\u1ed9t ch\u00fat n\u1ed7 l\u1ef1c s\u1ebd gi\u00fap b\u1ea1n c\u00f3 th\u00eam c\u01a1 h\u1ed9i th\u00e0nh c\u00f4ng. \u0110\u00f4i khi b\u1ea1n c\u1ed1 g\u1eafng ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh nh\u01b0ng v\u1eabn c\u1ea3m th\u1ea5y cho\u00e1ng ng\u1ee3p. Vi\u1ec7c trao \u0111\u1ed5i v\u1edbi chuy\u00ean gia s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n nh\u1eadn ra c\u00e1c ph\u1ea3n \u1ee9ng c\u1ea3m t\u00ednh v\u00f4 \u00edch, v\u00e0 bi\u1ebft th\u00eam nhi\u1ec1u c\u00e1ch l\u00e0nh m\u1ea1nh m\u1edbi \u0111\u1ec3 ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac. Kh\u00f3 kh\u0103n trong vi\u1ec7c \u0111i\u1ec1u ti\u1ebft c\u1ea3m x\u00fac \u0111\u00f4i khi c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a v\u1ea5n \u0111\u1ec1 nghi\u00eam tr\u1ecdng h\u01a1n, nh\u01b0 vi\u1ec7c b\u1ecb l\u1ea1m d\u1ee5ng hay t\u1ed5n th\u01b0\u01a1ng trong qu\u00e1 kh\u1ee9, ho\u1eb7c d\u1ea5u hi\u1ec7u c\u1ee7a s\u1ef1 r\u1ed1i lo\u1ea1n nh\u01b0 tr\u1ea7m c\u1ea3m.", "summary": "\u0110\u1ed1i m\u1eb7t v\u1edbi nguy\u00ean nh\u00e2n c\u1ee7a s\u1ef1 bi\u1ebfn \u0111\u1ed9ng c\u1ea3m x\u00fac \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 v\u01b0\u1ee3t qua \u0111i\u1ec1u \u0111\u00f3. Th\u1eed th\u00e1ch ni\u1ec1m tin v\u00e0 th\u00f3i quen d\u1ef1a tr\u00ean n\u1ed7i s\u1ee3 ho\u1eb7c s\u1ef1 m\u00f9 qu\u00e1ng. B\u1eaft \u0111\u1ea7u vi\u1ebft nh\u1eadt k\u00fd \u0111\u1ec3 th\u1ef1c t\u1eadp vi\u1ec7c nh\u00ecn l\u1ea1i b\u1ea3n th\u00e2n. Chuy\u1ec3n suy ngh\u0129 ti\u00eau c\u1ef1c sang t\u00edch c\u1ef1c. T\u00ecm s\u1ef1 gi\u00fap \u0111\u1ee1 c\u1ee7a chuy\u00ean gia."}
{"source": "Quay v\u1ec1 tr\u1ea1ng th\u00e1i nh\u1eadn th\u1ee9c nh\u1eefng b\u1ed9 ph\u1eadn c\u01a1 th\u1ec3 \u0111ang ti\u1ebfp x\u00fac v\u1edbi m\u1eb7t \u0111\u1ea5t ho\u1eb7c v\u1edbi gh\u1ebf. Qu\u00e1 tr\u00ecnh suy ngh\u0129 t\u00edch c\u1ef1c s\u1ebd c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng c\u1ee7a b\u1ea1n trong ng\u00e0y. Th\u1ef1c hi\u1ec7n \u0111\u00fang l\u1ecbch tr\u00ecnh \u0111\u00f3. Qu\u00e1 tr\u00ecnh n\u00e0y s\u1ebd d\u1ec5 d\u00e0ng h\u01a1n khi b\u1ea1n thi\u1ec1n nhi\u1ec1u h\u01a1n.", "summary": "\u0110\u01b0a b\u1ea1n tr\u1edf l\u1ea1i c\u01a1 th\u1ec3 c\u1ee7a m\u00ecnh. C\u1ed1 g\u1eafng d\u00e0nh 2 ph\u00fat \u0111\u1ec3 tr\u00e2n tr\u1ecdng th\u1eddi gian, s\u1ef1 l\u1eb7ng im v\u00e0 y\u00ean t\u0129nh. L\u00ean l\u1ecbch thi\u1ec1n h\u00e0ng ng\u00e0y."}
{"source": "Ph\u00e1i n\u1eef lu\u00f4n th\u00edch tr\u00f2 chuy\u1ec7n, v\u00ec th\u1ebf n\u1ebfu b\u1ea1n g\u00e1i kh\u00f4ng c\u00f2n g\u1ecdi \u0111i\u1ec7n hay nh\u1eafn tin nhi\u1ec1u nh\u01b0 tr\u01b0\u1edbc \u0111\u00e2y, b\u1ea1n c\u1ea7n h\u1ebft s\u1ee9c l\u01b0u \u00fd. N\u1ebfu b\u1ea1n lu\u00f4n l\u00e0 ng\u01b0\u1eddi ch\u1ee7 \u0111\u1ed9ng g\u1ecdi \u0111i\u1ec7n ho\u1eb7c g\u1eedi tin nh\u1eafn, \u0111i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a c\u00f4 \u1ea5y kh\u00f4ng c\u00f2n h\u1ee9ng th\u00fa v\u1edbi b\u1ea1n n\u1eefa. N\u1ebfu c\u00f4 \u1ea5y t\u1ecf v\u1ebb l\u1ea3 l\u01a1i hay t\u00e1n t\u1ec9nh ng\u01b0\u1eddi kh\u00e1c tr\u01b0\u1edbc m\u1eb7t b\u1ea1n, c\u00f3 th\u1ec3 n\u00e0ng \u0111ang mu\u1ed1n tho\u00e1t kh\u1ecfi m\u1ed1i quan h\u1ec7 n\u00e0y. N\u1ebfu n\u00e0ng \u0111\u1ec1 c\u1eadp \u0111\u1ebfn nam gi\u1edbi nhi\u1ec1u h\u01a1n n\u1eef, ho\u1eb7c lu\u00f4n so s\u00e1nh b\u1ea1n v\u1edbi ng\u01b0\u1eddi kh\u00e1c, \u0111\u00e2y c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u00f4 \u1ea5y s\u1eb5n s\u00e0ng ch\u1ea5m d\u1ee9t m\u1ed1i quan h\u1ec7. C\u00f3 th\u1ec3 c\u00f4 \u1ea5y lu\u00f4n t\u1ecf ra th\u00e2n thi\u1ec7n v\u1edbi m\u1ecdi ng\u01b0\u1eddi, nh\u01b0ng n\u1ebfu chuy\u1ec7n x\u1ea3y ra b\u1ea5t ng\u1edd, b\u1ea1n c\u1ea7n l\u01b0u \u00fd m\u1ed9t s\u1ed1 l\u1eddi n\u00f3i \u0111\u00e1ng b\u00e1o \u0111\u1ed9ng sau \u0111\u00e2y:  \u201cC\u1eadu b\u1ea1n trong l\u1edbp to\u00e1n c\u1ee7a em r\u1ea5t th\u00f4ng minh! Em ngh\u0129 c\u1eadu ta c\u00f3 th\u1ec3 d\u1ea1y k\u00e8m cho em!\u201d ho\u1eb7c \u201cEm g\u1eb7p m\u1ed9t ng\u01b0\u1eddi \u1edf ph\u00f2ng t\u1eadp ng\u00e0y h\u00f4m qua v\u00e0 anh ta \u0111ang n\u00e2ng t\u1ea1 75 kg! Ch\u1eafc h\u1eb3n ng\u01b0\u1eddi n\u00e0y \u0111\u1ee7 s\u1ee9c \u0111\u1ec3 n\u00e2ng em l\u00ean!\u201d \u201dCh\u00e0ng trai m\u1edbi kh\u00e1 d\u1ec5 th\u01b0\u01a1ng. Em kh\u00f4ng bi\u1ebft anh ta \u1edf \u0111\u00e2u t\u1edbi.\u201d Ph\u00e1i n\u1eef c\u00f3 b\u1ea3n n\u0103ng hay ghen t\u1ecb n\u1ebfu b\u1ea1n t\u00e1n t\u1ec9nh hay l\u1ea3 l\u01a1i v\u1edbi ng\u01b0\u1eddi kh\u00e1c tr\u01b0\u1edbc m\u1eb7t c\u00f4 \u1ea5y. C\u00f3 th\u1ec3 c\u00f4 \u1ea5y tr\u1edf n\u00ean gi\u1eadn d\u1eef v\u00e0 d\u1eabn \u0111\u1ebfn h\u00e0nh \u0111\u1ed9ng \u0111\u1ed1i \u0111\u1ea7u kh\u00f4ng c\u1ea7n thi\u1ebft, ho\u1eb7c \u0111\u1ea9y b\u1ea3n th\u00e2n ra xa.  N\u1ebfu b\u1ea1n g\u00e1i kh\u00f4ng c\u00f2n quan t\u00e2m \u0111\u1ebfn vi\u1ec7c b\u1ea1n \u0111ang t\u00e1n t\u1ec9nh ng\u01b0\u1eddi kh\u00e1c trong l\u00fac h\u1eb9n h\u00f2, b\u1ea1n c\u1ea7n xem x\u00e9t l\u1ea1i m\u1ed1i quan h\u1ec7 c\u1ee7a m\u00ecnh. Th\u1eed tr\u00eau gh\u1eb9o ho\u1eb7c t\u1ecf ra th\u00e2n m\u1eadt v\u1edbi ng\u01b0\u1eddi con g\u00e1i kh\u00e1c trong bu\u1ed5i h\u1eb9n \u0111\u1ec3 xem ph\u1ea3n \u1ee9ng c\u1ee7a n\u00e0ng nh\u01b0 th\u1ebf n\u00e0o. T\u1ea5t c\u1ea3 m\u1ed1i quan h\u1ec7 \u0111\u1ec1u x\u1ea3y ra m\u00e2u thu\u1eabn, nh\u01b0ng n\u1ebfu di\u1ec5n ra v\u1edbi t\u1ea7n su\u1ea5t d\u00e0y \u0111\u1eb7c  th\u00ec \u0111\u00e2y kh\u00f4ng ph\u1ea3i \u0111i\u1ec1u b\u00ecnh th\u01b0\u1eddng. N\u1ebfu nh\u1eefng chuy\u1ec7n nh\u1ecf nh\u1eb7t lu\u00f4n b\u1ecb ph\u00f3ng \u0111\u1ea1i nhi\u1ec1u l\u1ea7n, b\u1ea1n c\u1ea7n d\u00e0nh ra th\u1eddi gian \u0111\u00e1nh gi\u00e1 l\u1ea1i m\u1ed1i quan h\u1ec7. C\u00f3 th\u1ec3 c\u00f4 \u1ea5y kh\u00f4ng c\u00f2n c\u1ea3m th\u1ea5y b\u1ea1n h\u1ea5p d\u1eabn n\u1eefa.", "summary": "L\u01b0u \u00fd t\u1ea7n su\u1ea5t g\u1ecdi \u0111i\u1ec7n ho\u1eb7c nh\u1eafn tin c\u1ee7a c\u00f4 \u1ea5y. Ch\u00fa \u00fd c\u00e1ch b\u1ea1n g\u00e1i n\u00f3i chuy\u1ec7n v\u1edbi nh\u1eefng ch\u00e0ng trai kh\u00e1c. L\u1eafng nghe nh\u1eefng g\u00ec c\u00f4 \u1ea5y n\u00f3i v\u1ec1 ch\u00e0ng trai kh\u00e1c. L\u01b0u \u00fd xem b\u1ea1n g\u00e1i c\u00f3 ghen t\u1ecb hay kh\u00f4ng. L\u01b0u \u00fd ki\u1ec3u b\u1ea5t \u0111\u1ed3ng gi\u1eefa hai b\u00ean."}
{"source": "Gi\u00fap m\u1ed9t ng\u01b0\u1eddi ph\u00e1t tri\u1ec3n c\u00e1c k\u0129 n\u0103ng nh\u1eadn th\u1ee9c v\u00e0 \u0111\u1ed1i ph\u00f3 v\u1edbi c\u1ea3m x\u00fac m\u00e0 kh\u00f4ng c\u1ea7n ph\u1ea3i t\u1ef1 ng\u01b0\u1ee3c \u0111\u00e3i c\u00f3 th\u1ec3 gi\u1ea3m t\u1ed1i \u0111a c\u00e1c h\u00e0nh vi t\u1ef1 g\u00e2y h\u1ea1i. C\u00f3 th\u1ec3 \u0111\u00f3 l\u00e0 nh\u1eefng vi\u1ec7c \u0111\u01a1n gi\u1ea3n nh\u01b0 vi\u1ebft nh\u1eadt k\u00fd chuy\u00ean \u0111\u1ec3 th\u1ec3 hi\u1ec7n ho\u1eb7c x\u1eed l\u00fd c\u1ea3m x\u00fac, ho\u1eb7c vi\u1ec7c g\u00ec \u0111\u00f3 ph\u1ee9c t\u1ea1p h\u01a1n, nh\u01b0 tham d\u1ef1 bu\u1ed5i tr\u1ecb li\u1ec7u t\u00e2m l\u00fd \u0111\u1ec3 t\u00ecm hi\u1ec3u v\u1ec1 c\u00e1ch x\u1eed l\u00fd c\u1ea3m x\u00fac. Th\u1ef1c h\u00e0nh ch\u00e1nh ni\u1ec7m b\u1eb1ng c\u00e1ch thi\u1ec1n hay t\u1eadp yoga c\u00f3 th\u1ec3 gi\u00fap ng\u01b0\u1eddi t\u1ef1 g\u00e2y t\u1ed5n th\u01b0\u01a1ng \u0111\u01b0\u1ee3c k\u1ebft n\u1ed1i v\u00e0 x\u1eed l\u00fd c\u1ea3m x\u00fac theo c\u00e1ch b\u00ecnh t\u0129nh v\u00e0 l\u00e0nh m\u1ea1nh h\u01a1n. Ngo\u00e0i ra, t\u00ednh k\u1ef7 lu\u1eadt v\u00e0 s\u1ee9c kh\u1ecfe l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c c\u00e1c t\u01b0 th\u1ebf yoga n\u00e2ng cao c\u00f3 th\u1ec3 gi\u00fap m\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u1ea3m th\u1ea5y gi\u1ea3i t\u1ecfa t\u01b0\u01a1ng t\u1ef1 nh\u01b0 l\u00fac ng\u01b0\u1ee3c \u0111\u00e3i b\u1ea3n th\u00e2n. C\u00f3 th\u1ec3 ng\u01b0\u1eddi t\u1ef1 ng\u01b0\u1ee3c \u0111\u00e3i b\u1ea3n th\u00e2n c\u00f3 nh\u1eefng y\u1ebfu t\u1ed1 g\u00e2y k\u00edch \u0111\u1ed9ng c\u1ee5 th\u1ec3 \u0111\u1ed1i v\u1edbi c\u00e1c s\u1ef1 ki\u1ec7n, t\u00ecnh hu\u1ed1ng ho\u1eb7c c\u1ea3m x\u00fac khi\u1ebfn h\u1ecd c\u1ea3m th\u1ea5y c\u1ea7n ph\u1ea3i t\u1ef1 h\u00e0nh h\u1ea1 b\u1ea3n th\u00e2n. N\u1ebfu h\u1ecd c\u00f3 nh\u1eadn th\u1ee9c \u0111\u1ed1i v\u1edbi nh\u1eefng t\u00e1c nh\u00e2n \u0111\u00f3, h\u1ecd c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n nhi\u1ec1u chi\u1ebfn l\u01b0\u1ee3c \u0111\u1ec3 \u0111\u1ed1i ph\u00f3, tr\u00e1nh n\u00e9 ch\u00fang ho\u1eb7c \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh s\u00e1ng su\u1ed1t \u0111\u1ec3 th\u1ef1c hi\u1ec7n m\u1ed9t ho\u1ea1t \u0111\u1ed9ng thay th\u1ebf. B\u1ea1n c\u00f3 th\u1ec3 k\u1ec3 v\u1edbi ng\u01b0\u1eddi t\u1ef1 g\u00e2y t\u1ed5n th\u01b0\u01a1ng v\u1ec1 nh\u1eefng y\u1ebfu t\u1ed1 g\u00e2y k\u00edch \u0111\u1ed9ng c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n v\u00e0 c\u00e1ch b\u1ea1n \u0111\u1ed1i ph\u00f3 v\u1edbi \u1ea3nh ch\u00fang m\u00e0 kh\u00f4ng c\u1ea7n ph\u1ea3i t\u1ef1 h\u00e0nh h\u1ea1 b\u1ea3n th\u00e2n. \u0110\u1ea3m b\u1ea3o b\u1ea1n ti\u1ebfp c\u1eadn cu\u1ed9c tr\u00f2 chuy\u1ec7n v\u1edbi s\u1ef1 quan t\u00e2m v\u00e0 \u0111\u1ec1 xu\u1ea5t m\u1ed9t s\u1ed1 gi\u1ea3i ph\u00e1p thay th\u1ebf, kh\u00f4ng ph\u00e1n x\u00e9t hay ng\u0103n c\u1ea3n b\u1ea3n th\u00e2n ti\u1ebfp x\u00fac v\u1edbi h\u1ecd. D\u1ef1a v\u00e0o l\u00fd do m\u00e0 \u0111\u1ed1i ph\u01b0\u01a1ng t\u1ef1 l\u00e0m t\u1ed5n th\u01b0\u01a1ng b\u1ea3n th\u00e2n, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u01b0a ra m\u1ed9t s\u1ed1 gi\u1ea3i ph\u00e1p thay th\u1ebf \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi c\u1ea3m x\u00fac. Kh\u00f4ng ph\u1ea3i t\u1ea5t c\u1ea3 nh\u1eefng l\u1ef1a ch\u1ecdn thay th\u1ebf \u0111\u1ec1u ph\u00f9 h\u1ee3p v\u1edbi m\u1ecdi ng\u01b0\u1eddi, nh\u01b0ng \u0111\u1ec1 xu\u1ea5t m\u1ed9t v\u00e0i thay th\u1ebf c\u1ee5 th\u1ec3 s\u1ebd gi\u00fap ng\u01b0\u1eddi \u0111\u00f3 t\u00ecm ra m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3.  Ng\u01b0\u1eddi t\u1ef1 ng\u01b0\u1ee3c \u0111\u00e3i b\u1ea3n th\u00e2n \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi c\u1ea3m x\u00fac s\u1ebd c\u00f3 \u0111\u01b0\u1ee3c c\u1ea3m gi\u00e1c gi\u1ea3i t\u1ecfa t\u01b0\u01a1ng t\u1ef1 th\u00f4ng qua b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c v\u1edbi m\u1ee9c \u0111\u1ed9 t\u1eeb v\u1eeba ph\u1ea3i \u0111\u1ebfn m\u1ea1nh m\u1ebd, t\u1ea1o ti\u1ebfng \u1ed3n l\u1edbn, ph\u00e1 h\u1ee7y c\u00e1i g\u00ec \u0111\u00f3 (nh\u01b0 x\u00e9 gi\u1ea5y hay b\u1ebb \u0111\u00f4i c\u00e2y g\u1eady), l\u00e0m th\u01a1 ho\u1eb7c s\u00e1ng t\u00e1c nh\u1ea1c, hay vi\u1ebft nh\u1eadt k\u00fd.   \u0110\u1ec3 ng\u01b0\u1eddi t\u1ef1 h\u00e0nh h\u1ea1 b\u1ea3n th\u00e2n b\u00ecnh t\u0129nh l\u1ea1i, h\u00e3y thay th\u1ebf h\u00e0nh vi kh\u00f4ng l\u00e0nh m\u1ea1nh \u0111\u00f3 v\u1edbi s\u1ef1 t\u1ef1 ch\u0103m s\u00f3c nh\u01b0 t\u1eafm tho\u1ea3i m\u00e1i, xoa b\u00f3p, d\u00e0nh th\u1eddi gian v\u1edbi th\u00fa c\u01b0ng, hay cu\u1ed9n trong ch\u0103n m\u1ec1m \u1ea5m \u00e1p.   Ng\u01b0\u1eddi t\u1ef1 ng\u01b0\u1ee3c \u0111\u00e3i b\u1ea3n th\u00e2n v\u00ec c\u1ea3m gi\u00e1c t\u00ea li\u1ec7t c\u00f3 th\u1ec3 \u0111\u1ebfn g\u1ea7n b\u1ea1n b\u00e8 \u0111\u1ec3 c\u1ea3m th\u1ea5y \u0111\u01b0\u1ee3c k\u1ebft n\u1ed1i nhi\u1ec1u h\u01a1n. H\u1ecd c\u0169ng c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y b\u1edbt t\u00ea li\u1ec7t c\u1ea3m x\u00fac v\u1edbi nh\u1eefng h\u00e0nh vi \u00edt c\u00f3 h\u1ea1i h\u01a1n nh\u01b0 \u0103n m\u00f3n \u0103n c\u00f3 h\u01b0\u01a1ng v\u1ecb \u0111\u1eadm \u0111\u00e0, n\u1eafm \u0111\u00e1 l\u1ea1nh cho t\u1edbi khi n\u00f3 tan ch\u1ea3y, ho\u1eb7c th\u1eadm ch\u00ed t\u1eafm v\u00f2i sen l\u1ea1nh.", "summary": "\u0110\u1ec1 ngh\u1ecb m\u1ed9t v\u00e0i c\u00e1ch ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac. Gi\u00fap x\u00e1c \u0111\u1ecbnh nh\u1eefng y\u1ebfu t\u1ed1 k\u00edch \u0111\u1ed9ng. \u0110\u01b0a ra gi\u1ea3i ph\u00e1p thay th\u1ebf cho vi\u1ec7c t\u1ef1 ng\u01b0\u1ee3c \u0111\u00e3i."}
{"source": "Giun kim c\u00f3 tu\u1ed5i th\u1ecd kho\u1ea3ng 6 tu\u1ea7n. V\u00ec v\u1eady, \u0111\u1ec3 lo\u1ea1i b\u1ecf giun m\u00e0 kh\u00f4ng c\u1ea7n d\u00f9ng thu\u1ed1c v\u00e0 ph\u00f2ng ng\u1eeba t\u00e1i nhi\u1ec5m, b\u1ea1n c\u00f9ng c\u00e1c th\u00e0nh vi\u00ean trong gia \u0111\u00ecnh c\u1ea7n gi\u1eef g\u00ecn v\u1ec7 sinh c\u00e1 nh\u00e2n v\u00e0 v\u1ec7 sinh m\u00f4i tr\u01b0\u1eddng xung quanh s\u1ea1ch s\u1ebd \u00edt nh\u1ea5t trong 6 tu\u1ea7n.  Giun kim c\u00f3 t\u00ednh l\u00e2y nhi\u1ec5m cao n\u00ean m\u1ecdi ng\u01b0\u1eddi trong gia \u0111\u00ecnh \u0111\u1ec1u c\u1ea7n gi\u1eef v\u1ec7 sinh. Ngay c\u1ea3 khi l\u00e2y giun cho ng\u01b0\u1eddi kh\u00e1c th\u00ec b\u1ea1n v\u1eabn c\u00f3 kh\u1ea3 n\u0103ng t\u00e1i nhi\u1ec5m giun kim. R\u1eeda tay th\u01b0\u1eddng xuy\u00ean b\u1eb1ng x\u00e0 ph\u00f2ng v\u00e0 n\u01b0\u1edbc \u1ea5m gi\u00fap ph\u00f2ng ng\u1eeba l\u00e2y lan giun kim.  \u0110\u1eb7c bi\u1ec7t, c\u1ea7n r\u1eeda tay th\u1eadt s\u1ea1ch sau khi \u0111i v\u1ec7 sinh ho\u1eb7c thay t\u00e3. Ngo\u00e0i ra, b\u1ea1n n\u00ean d\u1ea1y tr\u1ebb nh\u1ecf v\u1ec1 t\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c r\u1eeda tay. \u0110\u1ed3ng th\u1eddi, \u0111\u1ea3m b\u1ea3o tr\u1ebb nghe theo l\u1eddi b\u1ea1n v\u00ec tr\u1ebb nh\u1ecf th\u01b0\u1eddng v\u00f4 t\u00ecnh l\u00e2y lan giun kim. Tr\u1ee9ng giun kim c\u00f3 th\u1ec3 m\u1eafc k\u1eb9t d\u01b0\u1edbi ng\u00f3n tay khi b\u1ea1n g\u00e3i. Do \u0111\u00f3, c\u1eaft ng\u1eafn v\u00e0 gi\u0169a m\u00f3ng s\u1ebd gi\u00fap gi\u1ea3m nguy c\u01a1 n\u00e0y. C\u1eaft m\u00f3ng tay c\u00f2n gi\u00fap tr\u00e1nh c\u00e1c th\u00f3i quen x\u1ea5u nh\u01b0 c\u1eafn m\u00f3ng tay - y\u1ebfu t\u1ed1 l\u00e0m t\u0103ng nguy c\u01a1 nhi\u1ec5m giun kim. Tr\u1ee9ng giun kim c\u00f3 th\u1ec3 b\u00e1m v\u00e0o qu\u1ea7n \u00e1o v\u00e0 ga gi\u01b0\u1eddng, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi b\u1ea1n ng\u1ee7. V\u00ec v\u1eady, vi\u1ec7c gi\u1eb7t s\u1ea1ch c\u00e1c v\u1eadt d\u1ee5ng n\u00e0y b\u1eb1ng n\u01b0\u1edbc n\u00f3ng v\u00e0 s\u1ea3n ph\u1ea9m gi\u1eb7t t\u1ea9y l\u00e0 v\u00f4 c\u00f9ng c\u1ea7n thi\u1ebft.  Gi\u1eb7t n\u1ed9i y, \u0111\u1ed3 ng\u1ee7, qu\u1ea7n, kh\u0103n t\u1eafm v\u00e0 kh\u0103n h\u00e0ng ng\u00e0y trong th\u1eddi gian nhi\u1ec5m b\u1ec7nh. Ch\u1ec9 gi\u1eb7t ga gi\u01b0\u1eddng h\u00e0ng ng\u00e0y tr\u1eeb khi b\u1ea1n u\u1ed1ng thu\u1ed1c ch\u1ed1ng giun s\u00e1n. N\u1ebfu u\u1ed1ng thu\u1ed1c, b\u1ea1n ch\u1ec9 c\u1ea7n gi\u1eb7t ga gi\u01b0\u1eddng trong ng\u00e0y \u0111\u1ea7u u\u1ed1ng thu\u1ed1c v\u00e0 m\u1ed7i 3 ng\u00e0y sau \u0111\u00f3. S\u1ea5y kh\u00f4 t\u1ea5t c\u1ea3 v\u1eadt d\u1ee5ng b\u1eb1ng m\u00e1y s\u1ea5y. Nhi\u1ec7t \u0111\u1ed9 cao gi\u00fap ti\u00eau di\u1ec7t giun kim hi\u1ec7u qu\u1ea3 h\u01a1n c\u00e1c ph\u01b0\u01a1ng ph\u00e1p s\u1ea5y kh\u00f4 kh\u00e1c. Kh\u00f4ng d\u00f9ng chung kh\u0103n m\u1eb7t, kh\u0103n t\u1eafm \u0111\u1ec3 tr\u00e1nh l\u00e2y truy\u1ec1n giun kim. T\u1eafm n\u01b0\u1edbc n\u00f3ng \u00edt nh\u1ea5t m\u1ed9t l\u1ea7n m\u1ed7i ng\u00e0y trong th\u1eddi gian nhi\u1ec5m giun. D\u00f9ng s\u1eefa t\u1eafm ho\u1eb7c x\u00e0 ph\u00f2ng khi t\u1eafm thay v\u00ec ch\u1ec9 t\u1eafm b\u1eb1ng n\u01b0\u1edbc th\u00f4ng th\u01b0\u1eddng.  \u0110\u1eb7c bi\u1ec7t ch\u00fa \u00fd \u0111\u1ebfn ph\u1ea7n da quanh h\u1eadu m\u00f4n \u0111\u1ec3 r\u1eeda s\u1ea1ch tr\u1ee9ng giun kim. T\u1eafm v\u00e0o bu\u1ed5i s\u00e1ng \u0111\u1ec3 r\u1eeda s\u1ea1ch tr\u1ee9ng giun kim c\u00f2n s\u00f3t l\u1ea1i sau khi ng\u1ee7. T\u1eafm v\u00f2i hoa sen s\u1ebd t\u1ed1t h\u01a1n l\u00e0 t\u1eafm b\u1ed3n v\u00ec c\u00e1ch n\u00e0y gi\u00fap gi\u1ea3m nguy c\u01a1 l\u00e2y lan tr\u1ee9ng giun kim \u0111\u1ebfn c\u00e1c b\u1ed9 ph\u1eadn kh\u00e1c tr\u00ean c\u01a1 th\u1ec3. Tr\u1ee9ng giun r\u01a1i trong b\u1ed3n t\u1eafm c\u00f3 th\u1ec3 t\u00ecm \u0111\u01b0\u1eddng x\u00e2m nh\u1eadp v\u00e0o mi\u1ec7ng ho\u1eb7c c\u00e1c b\u1ed9 ph\u1eadn kh\u00e1c c\u1ee7a c\u01a1 th\u1ec3. \u0110\u00e2y l\u00e0 b\u01b0\u1edbc quan tr\u1ecdng v\u00ec tr\u1ee9ng giun kim c\u00f3 th\u1ec3 b\u00e1m v\u00e0o c\u00e1c v\u1eadt m\u00e0 b\u1ea1n ch\u1ea1m v\u00e0o nh\u01b0 qu\u1ea7n \u00e1o, \u0111\u1ed3 ch\u01a1i, b\u00e1t \u0111\u0129a v\u00e0 \u0111\u1ed3 n\u1ed9i th\u1ea5t. Tr\u1ee9ng giun c\u0169ng c\u00f3 th\u1ec3 t\u1ed3n t\u1ea1i 2-3 tu\u1ea7n b\u00ean ngo\u00e0i c\u01a1 th\u1ec3.  V\u1ec7 sinh b\u1ec7 toilet h\u00e0ng ng\u00e0y. Th\u01b0\u1eddng xuy\u00ean v\u1ec7 sinh v\u00e0 kh\u1eed tr\u00f9ng k\u1ec7 b\u1ebfp v\u00e0 c\u00e1c b\u1ec1 m\u1eb7t kh\u00e1c. Gi\u1eb7t s\u1ea1ch v\u00e0 kh\u1eed tr\u00f9ng \u0111\u1ed3 ch\u01a1i c\u1ee7a tr\u1ebb. C\u1ea5t b\u00e0n ch\u1ea3i \u0111\u00e1nh r\u0103ng trong t\u1ee7 v\u00e0 r\u1eeda s\u1ea1ch b\u1eb1ng n\u01b0\u1edbc \u1ea5m tr\u01b0\u1edbc khi d\u00f9ng. Ngay c\u1ea3 khi giun kim g\u00e2y ng\u1ee9a, b\u1ea1n c\u0169ng kh\u00f4ng n\u00ean g\u00e3i quanh h\u1eadu m\u00f4n \u0111\u1ec3 tr\u00e1nh d\u00ednh tr\u1ee9ng giun v\u00e0o b\u00e0n tay ho\u1eb7c ng\u00f3n tay v\u00e0 g\u00e2y nhi\u1ec5m giun cho ng\u01b0\u1eddi kh\u00e1c.  G\u00e3i h\u1eadu m\u00f4n c\u00f3 th\u1ec3 khi\u1ebfn tr\u1ee9ng giun d\u00ednh v\u00e0o m\u00f3ng tay. \u0110eo g\u0103ng tay ho\u1eb7c v\u1edb (t\u1ea5t) tay v\u00e0o bu\u1ed5i t\u1ed1i \u0111\u1ec3 ng\u0103n h\u00e0nh \u0111\u1ed9ng g\u00e3i khi ng\u1ee7. C\u1eaft ng\u1eafn ng\u00f3n tay. Nh\u01b0 v\u1eady, ngay c\u1ea3 khi v\u00f4 t\u00ecnh g\u00e3i ng\u1ee9a, b\u1ea1n c\u0169ng s\u1ebd gi\u1ea3m \u0111\u01b0\u1ee3c nguy c\u01a1 tr\u1ee9ng giun d\u00ednh v\u00e0o d\u01b0\u1edbi m\u00f3ng tay.", "summary": "Tu\u00e2n th\u1ee7 th\u00f3i quen v\u1ec7 sinh s\u1ea1ch s\u1ebd. R\u1eeda tay th\u01b0\u1eddng xuy\u00ean. C\u1eaft gi\u0169a ng\u00f3n tay. Gi\u1eb7t s\u1ea1ch qu\u1ea7n \u00e1o, ga gi\u01b0\u1eddng v\u00e0 kh\u0103n t\u1eafm. T\u1eafm r\u1eeda m\u1ed7i ng\u00e0y. V\u1ec7 sinh b\u1ec1 m\u1eb7t c\u00f3 kh\u1ea3 n\u0103ng nhi\u1ec5m giun kim. Ng\u1eebng g\u00e3i."}
{"source": "M\u1ed9t trong nh\u1eefng c\u00f4ng c\u1ee5 t\u1ed1t nh\u1ea5t \u0111\u1ec3 di chuy\u1ec3n t\u1ee7 l\u1ea1nh l\u00e0 xe \u0111\u1ea9y tay, m\u1ed9t lo\u1ea1i thi\u1ebft b\u1ecb c\u00f3 th\u1ec3 n\u00e2ng s\u1ee9c n\u1eb7ng c\u1ee7a t\u1ee7 l\u1ea1nh v\u00e0 gi\u00fap cho vi\u1ec7c di chuy\u1ec3n \u0111\u01b0\u1ee3c d\u1ec5 d\u00e0ng h\u01a1n, nh\u1ea5t l\u00e0 khi c\u1ea7n \u0111\u01b0a t\u1ee7 l\u1ea1nh xu\u1ed1ng c\u1ea7u thang.  B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng b\u1ea5t c\u1ee9 lo\u1ea1i xe \u0111\u1ea9y tay n\u00e0o c\u00f3 d\u00e2y \u0111ai, nh\u01b0ng c\u1ea7n \u0111\u1ea3m b\u1ea3o ph\u1ea7n s\u00e0n xe \u0111\u1ee7 r\u1ed9ng \u0111\u1ec3 v\u1eeba v\u1edbi \u0111\u00e1y t\u1ee7 l\u1ea1nh, v\u00ec b\u1ea1n c\u1ea7n d\u1ef1ng t\u1ee7 l\u1ea1nh l\u00ean \u0111\u1ec3 tr\u00e1nh r\u00f2 r\u1ec9 n\u01b0\u1edbc gi\u1ea3i nhi\u1ec7t b\u00ean trong. N\u1ebfu kh\u00f4ng c\u00f3 xe \u0111\u1ea9y tay, b\u1ea1n n\u00ean thu\u00ea m\u1ed9t chi\u1ebfc. M\u1eb7c d\u00f9 d\u00e2y \u0111ai d\u00f9ng \u0111\u1ec3 v\u1eadn chuy\u1ec3n c\u0169ng d\u1ec5 mua, v\u00e0 v\u1ec1 l\u00fd thuy\u1ebft th\u00ec c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng \u0111\u1ec3 bu\u1ed9c t\u1ee7 l\u1ea1nh v\u00e0o l\u01b0ng \u0111\u1ec3 di chuy\u1ec3n, nh\u01b0ng \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 t\u1ed1n k\u00e9m h\u01a1n v\u00e0 nguy hi\u1ec3m h\u01a1n nhi\u1ec1u so v\u1edbi vi\u1ec7c thu\u00ea xe \u0111\u1ea9y tay. \u0110\u1eebng c\u1ed1 di chuy\u1ec3n t\u1ee7 l\u1ea1nh m\u00e0 kh\u00f4ng d\u00f9ng xe \u0111\u1ea9y. V\u1edbi ph\u1ea7n l\u1edbn c\u00e1c lo\u1ea1i t\u1ee7 l\u1ea1nh, b\u1ea1n c\u00f3 th\u1ec3 lu\u1ed3n xe \u0111\u1ea9y ph\u00eda d\u01b0\u1edbi t\u1ee7 l\u1ea1nh, nh\u1eb9 nh\u00e0ng n\u00e2ng l\u00ean n\u1ebfu c\u1ea7n thi\u1ebft. D\u00f9ng d\u00e2y th\u1eebng ho\u1eb7c d\u00e2y \u0111ai cao su bu\u1ed9c t\u1ee7 l\u1ea1nh v\u00e0o xe \u0111\u1ea9y. C\u1ed1 g\u1eafng h\u1ea1n ch\u1ebf nghi\u00eang t\u1ee7 l\u1ea1nh khi nh\u1ea5c t\u1ee7 l\u00ean v\u00e0 ch\u1ec9nh v\u1ecb tr\u00ed tr\u00ean xe \u0111\u1ea9y. Gi\u1eef t\u1ee7 l\u1ea1nh \u1edf v\u1ecb tr\u00ed th\u1eb3ng \u0111\u1ee9ng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o d\u1ea7u kh\u00f4ng ch\u1ea3y v\u00e0o gi\u00e0n l\u1ea1nh.  \u0110\u1eebng bao gi\u1edd \u0111\u1eb7t t\u1ee7 l\u1ea1nh n\u1eb1m xu\u1ed1ng khi di chuy\u1ec3n v\u00ec b\u1ea5t c\u1ee9 l\u00fd do n\u00e0o. D\u1ea7u trong m\u00e1y n\u00e9n c\u00f3 th\u1ec3 ch\u1ea3y v\u00e0o gi\u00e0n l\u1ea1nh. Khi t\u1ee7 l\u1ea1nh \u0111\u01b0\u1ee3c \u0111\u1eb7t l\u1ea1i v\u1ecb tr\u00ed th\u1eb3ng \u0111\u1ee9ng, d\u1ea7u c\u00f3 th\u1ec3 v\u1eabn c\u00f2n trong gi\u00e0n l\u1ea1nh v\u00e0 t\u1ee7 l\u1ea1nh s\u1ebd kh\u00f4ng l\u1ea1nh \u0111\u00fang m\u1ee9c. N\u1ebfu bu\u1ed9c ph\u1ea3i nghi\u00eang t\u1ee7 l\u1ea1nh khi di chuy\u1ec3n, b\u1ea1n c\u1ea7n \u0111\u1ea3m b\u1ea3o \u0111\u1eb7t t\u1ee7 nghi\u00eang m\u1ed9t g\u00f3c c\u00e0ng th\u1eb3ng \u0111\u1ee9ng c\u00e0ng t\u1ed1t. \u0110\u1eb7t m\u1ed9t chi\u1ebfc h\u1ed9p ho\u1eb7c m\u1ed9t \u0111\u1ed3 v\u1eadt n\u00e0o \u0111\u00f3 b\u00ean d\u01b0\u1edbi \u0111\u1ea7u t\u1ee7 \u0111\u1ec3 d\u1ef1ng l\u00ean m\u1ed9t ch\u00fat. Khi \u0111\u00e3 bu\u1ed9c t\u1ee7 l\u1ea1nh v\u00e0o xe \u0111\u1ea9y, b\u1ea1n h\u00e3y t\u1eeb t\u1eeb \u0111\u1ea9y \u0111\u1ebfn ch\u1ed7 \u0111\u1eadu xe t\u1ea3i ch\u1edf t\u1ee7 l\u1ea1nh. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 \u0111\u1ea9y xe ng\u01b0\u1ee3c chi\u1ec1u nghi\u00eang c\u1ee7a t\u1ee7 \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n. Nh\u1edd ng\u01b0\u1eddi gi\u1eef h\u1ed9 b\u00ean kia v\u00e0 h\u01b0\u1edbng d\u1eabn b\u1ea1n v\u01b0\u1ee3t qua c\u00e1c v\u1eadt c\u1ea3n. \u0110\u1ec3 \u0111\u01b0a t\u1ee7 l\u1ea1nh xu\u1ed1ng c\u1ea7u thang, b\u1ea1n c\u1ea7n di chuy\u1ec3n t\u1eebng b\u01b0\u1edbc m\u1ed9t, v\u00e0 ng\u01b0\u1eddi h\u1ed7 tr\u1ee3 s\u1ebd gi\u00fap b\u1ea1n d\u1ecbch chuy\u1ec3n d\u1ec5 d\u00e0ng h\u01a1n. S\u1ebd c\u00f2n t\u1ed1t h\u01a1n n\u1eefa n\u1ebfu c\u00f3 hai ng\u01b0\u1eddi \u0111\u1ee9ng ph\u00eda tr\u01b0\u1edbc xe \u0111\u1ea9y v\u00e0 m\u1ed9t ng\u01b0\u1eddi kh\u00e1c \u1edf ph\u00eda sau, gi\u1eef tay c\u1ea7m v\u00e0 t\u1eeb t\u1eeb h\u1ea1 xu\u1ed1ng. Trao \u0111\u1ed5i v\u1edbi nhau r\u00f5 r\u00e0ng v\u00e0 \u0111\u1eebng \u0111i qu\u00e1 nhanh. Cho d\u00f9 l\u00e0 d\u00f9ng xe b\u00e1n t\u1ea3i ho\u1eb7c xe t\u1ea3i ch\u1edf h\u00e0ng, b\u1ea1n c\u0169ng ph\u1ea3i nh\u1ea5c t\u1ee7 l\u1ea1nh l\u00ean s\u00e0n xe, \u0111\u1eb7t xe \u0111\u1ea9y s\u00e1t r\u00eca \u0111\u1ea7u v\u00e0o c\u1ee7a th\u00f9ng xe. Xe t\u1ea3i c\u00f3 v\u00e1n d\u1ed1c l\u00ean l\u00e0 t\u1ed1t nh\u1ea5t, v\u00ec b\u1ea1n c\u00f3 th\u1ec3 t\u1eeb t\u1eeb \u0111\u1ea9y t\u1ee7 l\u1ea1nh l\u00ean d\u1ec5 d\u00e0ng. N\u1ebfu kh\u00f4ng, b\u1ea1n ph\u1ea3i c\u1ea9n th\u1eadn h\u01a1n.  \u0110\u1ec3 nh\u1ea5c t\u1ee7 l\u1ea1nh l\u00ean xe t\u1ea3i, b\u1ea1n ph\u1ea3i tr\u00e8o l\u00ean s\u00e0n xe v\u00e0 c\u00f3 \u00edt nh\u1ea5t hai ng\u01b0\u1eddi n\u1eefa \u0111\u1ee9ng d\u01b0\u1edbi \u0111\u1ea5t. M\u1ecdi ng\u01b0\u1eddi ph\u1ed1i h\u1ee3p nh\u1ea5c l\u00ean c\u00f9ng l\u00fac, ng\u01b0\u1eddi \u1edf tr\u00ean k\u00e9o tay c\u1ea7m xe \u0111\u1ea9y, nh\u1eefng ng\u01b0\u1eddi tr\u1ee3 gi\u00fap \u1edf d\u01b0\u1edbi n\u00e2ng s\u00e0n xe \u0111\u1ea9y l\u00ean v\u00e0 \u0111\u1ea9y v\u00e0o th\u00f9ng xe t\u1ea3i. N\u1ebfu c\u00f3 th\u00eam m\u1ed9t ng\u01b0\u1eddi n\u1eefa tr\u1ee3 gi\u00fap b\u1ea1n \u1edf tr\u00ean \u0111\u1ec3 t\u1ee7 l\u1ea1nh kh\u1ecfi ng\u1ea3 v\u00e0o ng\u01b0\u1eddi th\u00ec c\u00e0ng t\u1ed1t. C\u1ed1 \u0111\u1ecbnh t\u1ee7 l\u1ea1nh \u1edf v\u1ecb tr\u00ed th\u1eb3ng \u0111\u1ee9ng trong th\u00f9ng xe t\u1ea3i. N\u1ebfu b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ec3 nguy\u00ean t\u1ee7 l\u1ea1nh tr\u00ean xe \u0111\u1ea9y th\u00ec t\u1ed1t, v\u00ec nh\u01b0 v\u1eady t\u1ee7 l\u1ea1nh s\u1ebd \u0111\u01b0\u1ee3c gi\u1eef \u1edf v\u1ecb tr\u00ed an to\u00e0n v\u00e0 v\u1eefng v\u00e0ng, nh\u01b0ng n\u1ebfu kh\u00f4ng th\u1ec3, b\u1ea1n h\u00e3y ch\u1eb7n b\u1eb1ng c\u00e1c \u0111\u1ed3 \u0111\u1ea1c ho\u1eb7c thi\u1ebft b\u1ecb kh\u00e1c xung quanh, ho\u1eb7c d\u00f9ng d\u00e2y \u0111ai bu\u1ed9c c\u1ed1 \u0111\u1ecbnh t\u1ee7 l\u1ea1nh. \u0110\u1eb7t t\u1ee7 l\u1ea1nh xu\u1ed1ng v\u00e0 di chuy\u1ec3n v\u00e0o v\u1ecb tr\u00ed m\u1edbi. Ch\u1edd \u00edt nh\u1ea5t 3 ti\u1ebfng tr\u01b0\u1edbc khi c\u1eafm \u0111i\u1ec7n \u0111\u1ec3 d\u1ea7u v\u00e0 ch\u1ea5t l\u1ecfng ch\u1ea3y tr\u1edf l\u1ea1i m\u00e1y n\u00e9n v\u00e0 ng\u0103n ng\u1eeba h\u01b0 h\u1ea1i thi\u1ebft b\u1ecb. C\u00f3 th\u1ec3 ph\u1ea3i sau 3 ng\u00e0y t\u1ee7 l\u1ea1nh m\u1edbi c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c \u0111\u1ed9 l\u1ea1nh \u0111\u00fang m\u1ee9c v\u00e0 c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng.", "summary": "S\u1eed d\u1ee5ng xe \u0111\u1ea9y tay. Tr\u01b0\u1ee3t t\u1ee7 l\u1ea1nh ra xa t\u01b0\u1eddng v\u00e0 bu\u1ed9c v\u00e0o xe \u0111\u1ea9y. Nghi\u00eang t\u1ee7 l\u1ea1nh nh\u1eb9 nh\u00e0ng. \u0110\u01b0a t\u1ee7 l\u1ea1nh l\u00ean xe t\u1ea3i. Di chuy\u1ec3n t\u1ee7 l\u1ea1nh v\u00e0o v\u1ecb tr\u00ed m\u1edbi."}
{"source": "N\u1ebfu nguy\u00ean nh\u00e2n g\u00e2y ng\u1ee9a c\u1ee7a b\u1ea1n l\u00e0 do d\u1ecb \u1ee9ng, b\u00e1c s\u0129 s\u1ebd k\u00ea toa thu\u1ed1c kh\u00e1ng histamin, ho\u1eb7c thu\u1ed1c d\u1ecb \u1ee9ng cho b\u1ea1n. N\u1ebfu b\u1ea1n m\u1eafc ph\u1ea3i b\u1ec7nh l\u00fd ti\u1ec1m \u1ea9n, ch\u1eb3ng h\u1ea1n nh\u01b0 b\u1ec7nh th\u1eadn, b\u00e1c s\u0129 s\u1ebd k\u00ea toa c\u00e1c lo\u1ea1i thu\u1ed1c kh\u00e1c \u0111\u1ec3 b\u1ea1n s\u1eed d\u1ee5ng. B\u00e1c s\u0129 c\u0169ng c\u00f3 ch\u1ec9 \u0111\u1ecbnh b\u1ea1n d\u00f9ng kem corticosteroid \u0111\u1ec3 b\u00f4i tr\u1ef1c ti\u1ebfp l\u00ean v\u00f9ng da b\u1ecb k\u00edch \u1ee9ng, t\u00f9y thu\u1ed9c v\u00e0o v\u1ecb tr\u00ed v\u00e0 nguy\u00ean nh\u00e2n. N\u1ebfu c\u01a1n ng\u1ee9a c\u1ee7a b\u1ea1n kh\u00e1 nghi\u00eam tr\u1ecdng, b\u00e1c s\u0129 s\u1ebd y\u00eau c\u1ea7u b\u1ea1n thu\u1ed1c u\u1ed1ng c\u00f3 ch\u1ee9a steroid ho\u1eb7c c\u00e1c lo\u1ea1i thu\u1ed1c b\u00f4i ngo\u00e0i da kh\u00e1c. B\u00e1c s\u0129 c\u00f3 th\u1ec3 s\u1ebd khuy\u00ean b\u1ea1n n\u00ean ti\u1ebfn h\u00e0nh \u0111i\u1ec1u tr\u1ecb v\u1edbi tia c\u1ef1c t\u00edm, trong ph\u01b0\u01a1ng ph\u00e1p n\u00e0y, m\u1ed9t s\u1ed1 b\u01b0\u1edbc s\u00f3ng s\u1ebd \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 ki\u1ec3m so\u00e1t c\u01a1n ng\u1ee9a. \u0110\u00e2y l\u00e0 bi\u1ec7n ph\u00e1p \u0111i\u1ec1u tr\u1ecb kh\u00e1 ph\u1ed5 bi\u1ebfn cho t\u00ecnh tr\u1ea1ng ng\u1ee9a ng\u00e1y li\u00ean quan \u0111\u1ebfn ch\u1ee9ng v\u00e0ng da do c\u00e1c b\u1ec7nh v\u1ec1 gan ch\u1eb3ng h\u1ea1n nh\u01b0 x\u01a1 gan. 1% c\u00e1c lo\u1ea1i kem hydrocortisone th\u01b0\u1eddng \u0111\u01b0\u1ee3c b\u00e0y b\u00e1n t\u1ea1i h\u1ea7u h\u1ebft m\u1ecdi ti\u1ec7m thu\u1ed1c t\u00e2y v\u00e0 c\u00f3 th\u1ec3 s\u1ebd kh\u00e1 h\u1eefu d\u1ee5ng trong th\u1eddi gian ng\u1eafn trong khi nguy\u00ean nh\u00e2n ti\u1ec1m \u1ea9n kh\u00e1c \u0111ang \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb.  Kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng thu\u1ed1c g\u00e2y t\u00ea t\u1ea1i ch\u1ed7 ch\u1eb3ng h\u1ea1n nh\u01b0 benzocaine m\u1ed7i ng\u00e0y m\u00e0 kh\u00f4ng tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129 tr\u01b0\u1edbc ti\u00ean v\u00ec n\u00f3 c\u00f3 th\u1ec3 g\u00e2y n\u00ean t\u00e1c d\u1ee5ng ph\u1ee5. Kh\u00f4ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng thu\u1ed1c b\u00f4i g\u00e2y t\u00ea ngo\u00e0i da cho tr\u1ebb em. S\u1ea3n ph\u1ea9m d\u01b0\u1ee1ng da calamin th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 xoa d\u1ecbu c\u01a1n ng\u1ee9a do c\u00e2y th\u01b0\u1eddng xu\u00e2n \u0111\u1ed9c v\u00e0 b\u1ec7nh th\u1ee7y \u0111\u1eadu g\u00e2y n\u00ean. N\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 xoa d\u1ecbu c\u01a1n ng\u1ee9a th\u00f4ng qua ph\u01b0\u01a1ng thu\u1ed1c y t\u1ebf ho\u1eb7c b\u00e0i thu\u1ed1c t\u1ea1i nh\u00e0, b\u1ea1n n\u00ean b\u00e0n lu\u1eadn v\u1edbi b\u00e1c s\u0129 v\u1ec1 nguy\u00ean nh\u00e2n g\u00e2y ng\u1ee9a ng\u00e1y \u00edt ph\u1ed5 bi\u1ebfn h\u01a1n li\u00ean quan \u0111\u1ebfn t\u00ecnh tr\u1ea1ng d\u00e2y th\u1ea7n kinh b\u1ecb ch\u00e8n \u00e9p, b\u1ec7nh t\u00e2m th\u1ea7n ch\u1eb3ng h\u1ea1n nh\u01b0 r\u1ed1i lo\u1ea1n \u00e1m \u1ea3nh c\u01b0\u1ee1ng ch\u1ebf, ho\u1eb7c b\u1ec7nh di truy\u1ec1n ch\u1eb3ng h\u1ea1n nh\u01b0 bong bi\u1ec3u b\u00ec bullosa. \u0110\u00f4i khi, b\u00e1c s\u0129 th\u1eadm ch\u00ed s\u1ebd k\u00ea toa thu\u1ed1c ch\u1ed1ng tr\u1ea7m c\u1ea3m \u0111\u1ec3 gi\u00fap b\u1ea1n xoa d\u1ecbu c\u01a1n ng\u1ee9a.", "summary": "U\u1ed1ng thu\u1ed1c \u0111\u01b0\u1ee3c k\u00ea toa. \u0110i\u1ec1u tr\u1ecb b\u1ec7nh b\u1eb1ng \u00e1nh s\u00e1ng (phototherapy). S\u1eed d\u1ee5ng kem b\u00f4i th\u00f4ng th\u01b0\u1eddng. Kh\u00e1m ph\u00e1 l\u1ef1a ch\u1ecdn y t\u1ebf kh\u00e1c."}
{"source": "L\u01afU \u00dd: m\u1eadt kh\u1ea9u m\u1eb7c \u0111\u1ecbnh l\u00e0 0000. \u0110\u1ec3 b\u1ecf m\u1ecdi ki\u1ec3m so\u00e1t, b\u1ea1n s\u1ebd ph\u1ea3i v\u00f4 hi\u1ec7u h\u00f3a ki\u1ec3m so\u00e1t \u1edf ch\u00edn n\u01a1i ri\u00eang bi\u1ec7t.  \u0110\u0103ng nh\u1eadp v\u00e0o Sub Account (T\u00e0i kho\u1ea3n ph\u1ee5) m\u00e0 b\u1ea1n mu\u1ed1n \u0111i\u1ec1u ch\u1ec9nh. T\u1eeb m\u00e0n h\u00ecnh ch\u1ee7, nh\u1ea5n v\u00e0o n\u00fat l\u00ean tr\u00ean d-pad \u0111\u1ec3 \u0111\u1ebfn v\u00f9ng Function (Ch\u1ee9c n\u0103ng). V\u00e0o Settings > Parental Controls > Restrict Use of PS4 Features  (Gi\u1edbi h\u1ea1n quy\u1ec1n s\u1eed d\u1ee5ng t\u00ednh n\u0103ng PS4)> Application (\u1ee8ng d\u1ee5ng). Ch\u1ecdn Allow (Cho ph\u00e9p) \u0111\u1ec3 g\u1ee1 b\u1ecf m\u1ecdi gi\u1edbi h\u1ea1n. Ti\u1ebfp \u0111\u1ebfn, v\u00e0o Settings > Parental Controls > Restrict Use of PS4 Features > Blu-Ray Disc (\u0110\u0129a Blu-ray) v\u00e0 ch\u1ecdn Allow. V\u00e0o Settings > Parental Controls > Restrict Use of PS4 Features > DVD v\u00e0 ch\u1ecdn Allow. V\u00e0o Settings > Parental Controls > Restrict Use of PS4 Features > Internet Browser (Duy\u1ec7t web) v\u00e0 ch\u1ecdn Allow. V\u00e0o Settings > Parental Controls > Restrict Use of PS4 Features > Select New User (Ch\u1ecdn ng\u01b0\u1eddi d\u00f9ng m\u1edbi), \u0111\u0103ng nh\u1eadp v\u00e0o PS4 v\u00e0 ch\u1ecdn Allow. V\u00e0o Settings > Parental Controls > Sub Account Management (Qu\u1ea3n l\u00fd t\u00e0i kho\u1ea3n ph\u1ee5), ch\u1ecdn t\u00e0i kho\u1ea3n ph\u1ee5 b\u1ea1n mu\u1ed1n \u0111i\u1ec1u ch\u1ec9nh v\u00e0 nh\u1ea5n n\u00fat X. Ch\u1ecdn Parental Controls v\u00e0 d\u01b0\u1edbi m\u1ee5c Chat/Message (Tr\u00f2 chuy\u1ec7n/Tin nh\u1eafn), ch\u1ecdn Allow. V\u00e0o Settings > Parental Controls > Sub Account Management, ch\u1ecdn t\u00e0i kho\u1ea3n ph\u1ee5 m\u00e0 b\u1ea1n mu\u1ed1n \u0111i\u1ec1u ch\u1ec9nh v\u00e0 nh\u1ea5n n\u00fat X. Ch\u1ecdn Parental Controls v\u00e0 d\u01b0\u1edbi m\u1ee5c User-Generated Media (N\u1ed9i dung truy\u1ec1n th\u00f4ng t\u1ea1o b\u1edfi ng\u01b0\u1eddi d\u00f9ng), ch\u1ecdn Allow. V\u00e0o Settings > Parental Controls > Sub Account Management, ch\u1ecdn t\u00e0i kho\u1ea3n ph\u1ee5 b\u1ea1n mu\u1ed1n \u0111i\u1ec1u ch\u1ec9nh v\u00e0 nh\u1ea5n n\u00fat X. Ch\u1ecdn Parental Controls v\u00e0 d\u01b0\u1edbi m\u1ee5c Content Restriction (Gi\u1edbi h\u1ea1n n\u1ed9i dung), ch\u1ecdn Allow. V\u00e0o Settings > Parental Controls > Sub Account Management, ch\u1ecdn t\u00e0i kho\u1ea3n ph\u1ee5 b\u1ea1n mu\u1ed1n \u0111i\u1ec1u ch\u1ec9nh v\u00e0 nh\u1ea5n n\u00fat X. Ch\u1ecdn Parental Controls v\u00e0 d\u01b0\u1edbi m\u1ee5c Monthly Spending Limit (Gi\u1edbi h\u1ea1n chi ti\u00eau h\u00e0ng th\u00e1ng), ch\u1ecdn Unlimited (Kh\u00f4ng gi\u1edbi h\u1ea1n). \u0110\u1ea7u ti\u00ean, b\u1ea1n c\u1ea7n kh\u1edfi \u0111\u1ed9ng l\u1ea1i m\u00e1y v\u00e0o ch\u1ebf \u0111\u1ed9 an to\u00e0n. T\u1eaft PS4. Sau \u0111\u00f3, nh\u1ea5n gi\u1eef n\u00fat ngu\u1ed3n v\u00e0 th\u1ea3 tay sau khi nghe \u0111\u01b0\u1ee3c hai ti\u1ebfng b\u00edp: m\u1ed9t ti\u1ebfng xu\u1ea5t hi\u1ec7n khi b\u1ea1n v\u1eeba nh\u1ea5n n\u00fat v\u00e0 m\u1ed9t ti\u1ebfng s\u1ebd xu\u1ea5t hi\u1ec7n sau \u0111\u00f3 7 gi\u00e2y. K\u1ebft n\u1ed1i tay c\u1ea7m \u0111i\u1ec1u khi\u1ec3n DualShock b\u1eb1ng c\u00e1p USB v\u00e0 nh\u1ea5n n\u00fat PS tr\u00ean tay c\u1ea7m \u0111i\u1ec1u khi\u1ec3n. L\u00fac n\u00e0y b\u1ea1n \u0111\u00e3 v\u00e0o ch\u1ebf \u0111\u1ed9 an to\u00e0n. Ch\u1ecdn Restore Default Settings (Kh\u00f4i ph\u1ee5c c\u00e0i \u0111\u1eb7t m\u1eb7c \u0111\u1ecbnh) \u0111\u1ec3 kh\u00f4i ph\u1ee5c PS4 v\u1ec1 c\u00e0i \u0111\u1eb7t m\u1eb7c \u0111\u1ecbnh c\u1ee7a nh\u00e0 m\u00e1y. Khi PS4 kh\u1edfi \u0111\u1ed9ng l\u1ea1i, b\u1ea1n \u0111\u00e3 c\u00f3 th\u1ec3 g\u1ee1 b\u1ecf t\u00ednh n\u0103ng ki\u1ec3m so\u00e1t c\u1ee7a ph\u1ee5 huynh nh\u01b0 h\u01b0\u1edbng d\u1eabn \u1edf tr\u00ean. M\u1eadt kh\u1ea9u l\u00fac n\u00e0y s\u1ebd l\u00e0 0000. L\u01afU \u00dd: b\u1ea1n s\u1ebd ph\u1ea3i v\u00f4 hi\u1ec7u h\u00f3a ba b\u1ed9 ki\u1ec3m so\u00e1t ri\u00eang bi\u1ec7t \u0111\u1ec3 d\u00e0nh \u0111\u01b0\u1ee3c quy\u1ec1n truy c\u1eadp v\u00e0o to\u00e0n b\u1ed9 n\u1ed9i dung c\u0169ng nh\u01b0 website.  V\u00e0o th\u1ebb Settings v\u00e0 ch\u1ecdn Security Settings (C\u00e0i \u0111\u1eb7t b\u1ea3o m\u1eadt). V\u00e0o Parental Control v\u00e0 nh\u1eadp m\u1eadt kh\u1ea9u s\u1ed1 c\u1ee7a b\u1ea1n (m\u1eadt kh\u1ea9u b\u1ea3o m\u1eadt l\u00e0 0000). \u0110\u1eb7t parental controls \u1edf ch\u1ebf \u0111\u1ed9 Off (T\u1eaft) v\u00e0 nh\u1ea5p OK \u0111\u1ec3 chuy\u1ec3n sang m\u00e0n h\u00ecnh ti\u1ebfp theo. Ti\u1ebfp \u0111\u1ebfn, v\u00e0o BD Parental Control. Nh\u1eadp m\u1eadt kh\u1ea9u s\u1ed1 c\u1ee7a b\u1ea1n. Nh\u1ea5n Do Not Restrict (Kh\u00f4ng gi\u1edbi h\u1ea1n). Cu\u1ed1i c\u00f9ng, v\u00e0o Internet Browser Start Control (Ki\u1ec3m so\u00e1t duy\u1ec7t internet) v\u00e0 nh\u1eadp m\u1eadt kh\u1ea9u c\u1ee7a b\u1ea1n. Nh\u1ea5n Off. V\u00e0o th\u1ebb Settings v\u00e0 ch\u1ecdn System Settings. Ch\u1ecdn Restore Default Settings v\u00e0 ch\u1ecdn Yes khi \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u. L\u00fac n\u00e0y b\u1ea1n \u0111\u00e3 c\u00f3 th\u1ec3 t\u1eaft parental controls nh\u01b0 ch\u1ec9 d\u1eabn \u1edf tr\u00ean. M\u1eadt kh\u1ea9u m\u1eb7c \u0111\u1ecbnh l\u00e0 0000.", "summary": "T\u1eaft Parental Controls tr\u00ean PS4 b\u1eb1ng m\u1eadt kh\u1ea9u. T\u1eaft Parental Controls tr\u00ean PS4 khi kh\u00f4ng c\u00f3 m\u1eadt kh\u1ea9u b\u1eb1ng c\u00e1ch \u0111\u1eb7t l\u1ea1i h\u1ec7 th\u1ed1ng v\u1ec1 c\u00e0i \u0111\u1eb7t c\u1ee7a nh\u00e0 m\u00e1y. T\u1eaft t\u00ednh n\u0103ng ki\u1ec3m so\u00e1t c\u1ee7a ph\u1ee5 huynh tr\u00ean PS3 b\u1eb1ng m\u1eadt kh\u1ea9u. V\u00f4 hi\u1ec7u h\u00f3a t\u00ednh n\u0103ng ki\u1ec3m so\u00e1t c\u1ee7a ph\u1ee5 huynh tr\u00ean PS3 khi kh\u00f4ng c\u00f3 m\u1eadt kh\u1ea9u b\u1eb1ng c\u00e1ch \u0111\u1eb7t l\u1ea1i h\u1ec7 th\u1ed1ng v\u1ec1 c\u00e0i \u0111\u1eb7t m\u1eb7c \u0111\u1ecbnh."}
{"source": "T\u1eeb \u201c\u1ea9n d\u1ee5\u201d (ti\u1ebfng Anh: metaphor) b\u1eaft ngu\u1ed3n t\u1eeb ti\u1ebfng Hy L\u1ea1p c\u1ed5 metapherein c\u00f3 ngh\u0129a l\u00e0 \u201c\u0111em sang\u201d, ho\u1eb7c \u201cchuy\u1ec3n sang.\u201d Ph\u00e9p \u1ea9n d\u1ee5 \u201cchuy\u1ec3n\u201d ngh\u0129a c\u1ee7a kh\u00e1i ni\u1ec7m n\u00e0y sang m\u1ed9t kh\u00e1i ni\u1ec7m kh\u00e1c b\u1eb1ng c\u00e1ch g\u1ecdi t\u00ean ho\u1eb7c \u00e1m ch\u1ec9 m\u1ed9t s\u1ef1 v\u1eadt n\u00e0y l\u00e0 s\u1ef1 v\u1eadt kia (trong khi ph\u00e9p so s\u00e1nh s\u1eed d\u1ee5ng t\u1eeb \u201cnh\u01b0\u201d ho\u1eb7c \u201cgi\u1ed1ng nh\u01b0\u201d \u0111\u1ec3 so s\u00e1nh hai s\u1ef1 v\u1eadt). H\u00e3y xem x\u00e9t m\u1ed9t s\u1ed1 v\u00ed d\u1ee5 n\u1ed5i ti\u1ebfng sau \u0111\u00e2y:  K\u1ebft th\u00fac t\u00e1c ph\u1ea9m The Great Gatsby (Gastby v\u0129 \u0111\u1ea1i) l\u00e0 m\u1ed9t c\u00e2u \u1ea9n d\u1ee5 tr\u1ee9 danh: \u201cV\u00e0 ch\u00fang ta ti\u1ebfp t\u1ee5c d\u1ea5n th\u00e2n, nh\u1eefng con thuy\u1ec1n ng\u01b0\u1ee3c d\u00f2ng n\u01b0\u1edbc, kh\u00f4ng ng\u1eebng r\u1ebd s\u00f3ng b\u01a1i v\u1ec1 qu\u00e1 kh\u1ee9.\u201d Nh\u00e0 th\u01a1 Khalil Gibran s\u1eed d\u1ee5ng nhi\u1ec1u h\u00ecnh \u1ea3nh \u1ea9n d\u1ee5 trong th\u01a1 c\u1ee7a \u00f4ng, ch\u1eb3ng h\u1ea1n nh\u01b0: \u201cM\u1ecdi ng\u00f4n t\u1eeb ch\u1ec9 l\u00e0 nh\u1eefng v\u1ee5n b\u00e1nh r\u01a1i xu\u1ed1ng t\u1eeb b\u00e0n ti\u1ec7c c\u1ee7a \u00fd ngh\u0129.\u201d   Cu\u1ed1n ti\u1ec3u thuy\u1ebft khoa h\u1ecdc vi\u1ec5n t\u01b0\u1edfng h\u1eadu hi\u1ec7n \u0111\u1ea1i c\u1ee7a William Gibson Neuromancer m\u1edf \u0111\u1ea7u b\u1eb1ng c\u00e2u: \u201cB\u1ea7u tr\u1eddi tr\u00ean b\u1ebfn c\u1ea3ng xanh m\u00e0u c\u1ee7a m\u00e0n h\u00ecnh ti vi m\u1ea5t t\u00edn hi\u1ec7u.\u201d   B\u00e0i th\u01a1 \u201cC\u1eaft\u201d c\u1ee7a n\u1eef thi s\u0129 Sylvia Plath s\u1eed d\u1ee5ng ph\u00e9p \u1ea9n d\u1ee5 \u0111\u1ec3 bi\u1ec3u \u0111\u1ea1t c\u1ea3m gi\u00e1c \u0111au \u0111\u1edbn b\u1eb1ng gi\u1ecdng \u0111i\u1ec7u g\u1ee3i s\u1ef1 hi\u1ebfu k\u1ef3:\u00c1i \u00f4i!Kh\u00f4ng ph\u1ea3i c\u1ee7 h\u00e0nh m\u00e0 l\u00e0 ng\u00f3n tay t\u00f4i. Ph\u1ea7n tr\u00ean r\u1eddi ra g\u1ea7n h\u1ebft Ch\u1ec9 c\u00f2n l\u1ea1i m\u1ea9u da.... H\u1eb3n \u0111\u00e2y l\u00e0 l\u1ec5 m\u1eebng k\u1ef7 ni\u1ec7m. T\u1eeb khe h\u1edf tu\u00f4n ra,  H\u00e0ng tri\u1ec7u l\u00ednh Anh trong m\u00e0u qu\u00e2n ph\u1ee5c \u0111\u1ecf. C\u00f3 nhi\u1ec1u bi\u1ec7n ph\u00e1p tu t\u1eeb g\u1ee3i l\u00ean s\u1ef1 li\u00ean t\u01b0\u1edfng gi\u1eefa hai s\u1ef1 v\u1eadt, bao g\u1ed3m ph\u00e9p so s\u00e1nh, ho\u00e1n d\u1ee5, v\u00e0 c\u1ea3i dung. M\u1eb7c d\u00f9 c\u00f3 hi\u1ec7u \u1ee9ng t\u01b0\u01a1ng t\u1ef1 v\u1edbi ph\u00e9p \u1ea9n d\u1ee5, c\u00e1c bi\u1ec7n ph\u00e1p tu t\u1eeb n\u00e0y h\u01a1i kh\u00e1c m\u1ed9t ch\u00fat.  Ph\u00e9p so s\u00e1nh bao g\u1ed3m hai ph\u1ea7n: s\u1ef1 v\u1eadt \u0111\u01b0\u1ee3c m\u00f4 t\u1ea3 v\u00e0 s\u1ef1 v\u1eadt d\u00f9ng \u0111\u1ec3 m\u00f4 t\u1ea3. Trong c\u00e2u so s\u00e1nh \u201cchi\u1ebfc b\u00e1nh n\u01b0\u1edbng qu\u00e1 l\u1eeda \u0111\u1eafng ngh\u00e9t nh\u01b0 than\u201d, chi\u1ebfc b\u00e1nh l\u00e0 v\u1eadt \u0111\u01b0\u1ee3c m\u00f4 t\u1ea3, v\u00e0 than l\u00e0 v\u1eadt d\u00f9ng \u0111\u1ec3 m\u00f4 t\u1ea3. Kh\u00f4ng nh\u01b0 l\u1ed1i n\u00f3i \u1ea9n d\u1ee5, ph\u00e9p so s\u00e1nh d\u00f9ng t\u1eeb \u201cnh\u01b0\u201d ho\u1eb7c \u201cgi\u1ed1ng nh\u01b0\u201d \u0111\u1ec3 b\u00e1o hi\u1ec7u s\u1ef1 so s\u00e1nh, do v\u1eady hi\u1ec7u \u1ee9ng c\u1ee7a ph\u00e9p so s\u00e1nh th\u01b0\u1eddng \u0111\u01b0\u1ee3c coi l\u00e0 k\u00e9m h\u01a1n m\u1ed9t ch\u00fat. Ph\u00e9p ho\u00e1n d\u1ee5 thay th\u1ebf t\u00ean c\u00f9a m\u1ed9t s\u1ef1 v\u1eadt b\u1eb1ng t\u00ean c\u1ee7a m\u1ed9t s\u1ef1 v\u1eadt kh\u00e1c c\u00f3 quan h\u1ec7 g\u1ea7n g\u0169i v\u1edbi n\u00f3.  V\u00ed d\u1ee5, t\u1eeb \u201cngai v\u00e0ng\u201d th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 ch\u1ec9 ng\u00f4i vua, v\u00e0 \u1edf H\u1ee3p ch\u1ee7ng qu\u1ed1c Hoa K\u1ef3, ch\u00ednh quy\u1ec1n c\u1ee7a t\u1ed5ng th\u1ed1ng v\u00e0 n\u1ed9i c\u00e1c th\u01b0\u1eddng \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \u201cNh\u00e0 Tr\u1eafng\u201d. Ph\u00e9p c\u1ea3i dung l\u00e0 l\u1ed1i n\u00f3i s\u1eed d\u1ee5ng m\u1ed9t b\u1ed9 ph\u1eadn \u0111\u1ec3 ch\u1ec9 to\u00e0n th\u1ec3, ch\u1eb3ng h\u1ea1n nh\u01b0 \u201cch\u00e2n s\u00fat\u201d \u0111\u1ec3 ch\u1ec9 c\u1ea7u th\u1ee7 b\u00f3ng \u0111\u00e1, hay \u201ctay \u0111\u1ea5m\u201d \u0111\u1ec3 ch\u1ec9 m\u1ed9t v\u00f5 s\u0129 quy\u1ec1n Anh. M\u1eb7c d\u00f9 \u00fd ngh\u0129a c\u01a1 b\u1ea3n c\u1ee7a ph\u00e9p \u1ea9n d\u1ee5 t\u01b0\u01a1ng \u0111\u1ed1i \u0111\u01a1n gi\u1ea3n, nh\u01b0ng c\u00e1ch d\u00f9ng ph\u00e9p \u1ea9n d\u1ee5 bao g\u1ed3m nhi\u1ec1u m\u1ee9c \u0111\u1ed9, t\u1eeb r\u1ea5t \u0111\u01a1n gi\u1ea3n \u0111\u1ebfn v\u00f4 c\u00f9ng ph\u1ee9c t\u1ea1p. L\u1ed1i n\u00f3i \u1ea9n d\u1ee5 c\u00f3 th\u1ec3 ch\u1ec9 so s\u00e1nh hai s\u1ef1 v\u1eadt m\u1ed9t c\u00e1ch \u0111\u01a1n thu\u1ea7n, v\u00ed d\u1ee5 \u201cB\u1ec1 ngo\u00e0i c\u00f3 v\u1ebb l\u1ea1nh l\u00f9ng th\u1ebf th\u00f4i ch\u1ee9 th\u1ef1c ra anh \u1ea5y l\u00e0 m\u1ed9t vi\u00ean k\u1eb9o \u0111\u1ea5y\u201d. Tuy nhi\u00ean, trong v\u0103n ch\u01b0\u01a1ng, c\u00e1c c\u00e2u \u1ea9n d\u1ee5 th\u01b0\u1eddng xuy\u00ean su\u1ed1t qua nhi\u1ec1u c\u00e2u v\u0103n, th\u1eadm ch\u00ed l\u00e0 nhi\u1ec1u c\u1ea3nh.   \u1ea8n d\u1ee5 m\u1edf r\u1ed9ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng tr\u1ea3i qua nhi\u1ec1u c\u1ee5m t\u1eeb ho\u1eb7c nhi\u1ec1u c\u00e2u. B\u1ea3n ch\u1ea5t t\u00edch l\u0169y c\u1ee7a h\u00ecnh th\u1ee9c \u1ea9n d\u1ee5 n\u00e0y \u0111em l\u1ea1i hi\u1ec7u \u1ee9ng m\u1ea1nh m\u1ebd v\u00e0 sinh \u0111\u1ed9ng. Ng\u01b0\u1eddi d\u1eabn chuy\u1ec7n trong ti\u1ec3u thuy\u1ebft Seize the Night (B\u1eaft \u0111\u00eam) c\u1ee7a Dean Koontz s\u1eed d\u1ee5ng ph\u00e9p \u1ea9n d\u1ee5 m\u1edf r\u1ed9ng \u0111\u1ec3 m\u00f4 t\u1ea3 tr\u00ed t\u01b0\u1edfng t\u01b0\u1ee3ng hoang d\u1ea1i c\u1ee7a \u00f4ng:\u201cBobby Halloway th\u01b0\u1eddng n\u00f3i tr\u00ed t\u01b0\u1edfng t\u01b0\u1ee3ng c\u1ee7a t\u00f4i l\u00e0 ba tr\u0103m v\u00f2ng s\u00e2n kh\u1ea5u xi\u1ebfc. V\u00e0 gi\u1edd th\u00ec t\u00f4i \u0111ang \u1edf v\u00f2ng th\u1ee9 hai tr\u0103m ch\u00edn m\u01b0\u01a1i ch\u00edn, v\u1edbi nh\u1eefng con voi nh\u1ea3y m\u00faa, nh\u1eefng ch\u00fa h\u1ec1 nh\u00e0o l\u1ed9n v\u00e0 nh\u1eefng con h\u1ed5 nh\u1ea3y qua v\u00f2ng l\u1eeda. \u0110\u00e3 s\u1eafp \u0111\u1ebfn l\u00fac lui v\u00e0o, r\u1eddi kh\u1ecfi r\u1ea1p xi\u1ebfc, \u0111i mua b\u1eafp rang v\u00e0 m\u1ed9t lon C\u00f4 ca, h\u01b0\u1edfng th\u1ee5 v\u00e0 th\u01b0 gi\u00e3n.\u201d   \u1ea8n d\u1ee5 ng\u1ea7m tinh t\u1ebf h\u01a1n \u1ea9n d\u1ee5 \u0111\u01a1n gi\u1ea3n. Trong khi ph\u00e9p \u1ea9n d\u1ee5 \u0111\u01a1n gi\u1ea3n v\u00ed m\u1ed9t ng\u01b0\u1eddi n\u00e0o \u0111\u00f3 l\u00e0 \u201cvi\u00ean k\u1eb9o\u201d, m\u1ed9t c\u00e2u \u1ea9n d\u1ee5 ng\u1ea7m s\u1ebd m\u00f4 t\u1ea3 th\u00eam nh\u1eefng thu\u1ed9c t\u00ednh c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3: \u201cBan \u0111\u1ea7u t\u00f4i c\u1ee9 t\u01b0\u1edfng anh \u1ea5y l\u1ea1nh l\u00f9ng, nh\u01b0ng sau t\u00f4i m\u1edbi bi\u1ebft b\u00ean trong anh \u1ea5y ng\u1ecdt ng\u00e0o l\u1eafm.\u201d  \u1ea8n d\u1ee5 ch\u1ebft l\u00e0 nh\u1eefng t\u1eeb \u1ea9n d\u1ee5 tr\u1edf n\u00ean th\u00f4ng d\u1ee5ng trong \u0111\u1eddi th\u01b0\u1eddng \u0111\u1ebfn m\u1ee9c ch\u00fang m\u1ea5t \u0111i hi\u1ec7u l\u1ef1c ban \u0111\u1ea7u v\u00ec \u0111\u00e3 qu\u00e1 quen thu\u1ed9c, ch\u1eb3ng h\u1ea1n nh\u01b0 \u201cd\u00f2ng \u0111\u1eddi\u201d, \u201cgi\u1ebft th\u1eddi gian\u201d, \u201c\u1ea5m l\u00f2ng\u201d, \u201cg\u00f3t ch\u00e2n Asin\u201d. Clich\u00e9s (s\u00e1o ng\u1eef) c\u0169ng l\u00e0 m\u1ed9t d\u1ea1ng \u1ea9n d\u1ee5 ch\u1ebft, l\u00e0 c\u00e1c c\u1ee5m t\u1eeb \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 chuy\u00ean ch\u1edf \u00fd ngh\u0129a s\u00e2u h\u01a1n. C\u1ee5m t\u1eeb \u201cg\u00f3t ch\u00e2n Asin\u201d \u1edf tr\u00ean c\u0169ng l\u00e0 m\u1ed9t cliches, ch\u1ec9 \u0111i\u1ec3m y\u1ebfu ch\u00ed m\u1ea1ng c\u1ee7a m\u1ed9t ng\u01b0\u1eddi. \u1ea8n d\u1ee5 \u201cpha tr\u1ed9n\u201d g\u1eafn k\u1ebft c\u00e1c th\u00e0nh ph\u1ea7n c\u1ee7a nhi\u1ec1u \u1ea9n d\u1ee5 th\u00e0nh m\u1ed9t \u0111\u01a1n v\u1ecb, th\u01b0\u1eddng d\u1eabn \u0111\u1ebfn k\u1ebft qu\u1ea3 g\u01b0\u1ee3ng g\u1ea1o v\u00e0 ng\u1edb ng\u1ea9n. V\u00ed d\u1ee5, \u201cH\u00e3y th\u1ee9c d\u1eady v\u00e0 ng\u1eedi m\u00f9i c\u00e0 ph\u00ea tr\u00ean t\u01b0\u1eddng,\u201d l\u00e0 s\u1ef1 pha tr\u1ed9n gi\u1eefa hai l\u1ed1i n\u00f3i \u1ea9n d\u1ee5 ch\u1ee9a hai c\u00e2u c\u1ea7u khi\u1ebfn \u0111\u1ec3 thu h\u00fat s\u1ef1 ch\u00fa \u00fd: \u201cH\u00e3y th\u1ee9c d\u1eady v\u00e0 ng\u1eedi m\u00f9i c\u00e0 ph\u00ea\u201d v\u00e0 \u201cH\u00e3y \u0111\u1ecdc tin t\u1ee9c tr\u00ean t\u01b0\u1eddng.\u201d  Catachresis l\u00e0 thu\u1eadt ng\u1eef ch\u00ednh th\u1ee9c c\u1ee7a \u1ea9n d\u1ee5 pha tr\u1ed9n. M\u1ed9t s\u1ed1 nh\u00e0 v\u0103n s\u1eed d\u1ee5ng h\u00ecnh th\u1ee9c \u1ea9n d\u1ee5 n\u00e0y m\u1ed9t c\u00e1ch c\u00f3 ch\u1ee7 \u00fd \u0111\u1ec3 t\u1ea1o hi\u1ec7u \u1ee9ng m\u01a1 h\u1ed3, chuy\u1ec3n t\u1ea3i c\u1ea3m gi\u00e1c phi l\u00fd ho\u1eb7c c\u1ea3m x\u00fac m\u00e3nh li\u1ec7t kh\u00f4ng th\u1ec3 di\u1ec5n t\u1ea3. B\u00e0i th\u01a1 Somewhere I have never travelled, gladly beyond (\u1ede n\u01a1i n\u00e0o \u0111\u00f3 anh ch\u01b0a t\u1eebng \u0111\u1ebfn) c\u1ee7a E.E. Cummings s\u1eed d\u1ee5ng catachresis \u0111\u1ec3 n\u00f3i l\u00ean c\u1ea3m gi\u00e1c kh\u00f4ng th\u1ec3 di\u1ec5n \u0111\u1ea1t th\u00e0nh l\u1eddi v\u1ec1 t\u00ecnh y\u00eau c\u1ee7a \u00f4ng d\u00e0nh cho ng\u01b0\u1eddi t\u00ecnh: \u201c\u00c2m thanh trong \u00e1nh m\u1eaft em s\u00e2u th\u1eb3m h\u01a1n m\u1ecdi \u0111\u00f3a h\u1ed3ng -- / ch\u1eb3ng m\u1ed9t ai tr\u00ean \u0111\u1eddi, ngay c\u1ea3 h\u1ea1t m\u01b0a, c\u00f3 \u0111\u00f4i tay nh\u1ecf xinh \u0111\u1ebfn v\u1eady\u2026\u201d  Catachresis c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 m\u00f4 t\u1ea3 tr\u1ea1ng th\u00e1i t\u00e2m l\u00fd r\u1ed1i b\u1eddi ho\u1eb7c m\u00e2u thu\u1eabn, nh\u01b0 l\u1eddi \u0111\u1ed9c tho\u1ea1i n\u1ed5i ti\u1ebfng \u201cS\u1ed1ng hay kh\u00f4ng s\u1ed1ng\u201d trong v\u1edf Hamlet c\u1ee7a William Shakespeare: \u201cS\u1ed1ng, hay kh\u00f4ng n\u00ean s\u1ed1ng - \u0111\u00f3 l\u00e0 v\u1ea5n \u0111\u1ec1. Ch\u1ecbu \u0111\u1ef1ng t\u1ea5t c\u1ea3 nh\u1eefng vi\u00ean \u0111\u00e1, nh\u1eefng m\u0169i t\u00ean c\u1ee7a s\u1ed1 m\u1ec7nh ph\u0169 ph\u00e0ng, hay l\u00e0 c\u1ea7m v\u0169 kh\u00ed v\u00f9ng l\u00ean m\u00e0 ch\u1ed1ng l\u1ea1i v\u1edbi s\u00f3ng gi\u00f3 c\u1ee7a bi\u1ec3n kh\u1ed5, ch\u1ed1ng l\u1ea1i \u0111\u1ec3 m\u00e0 di\u1ec7t ch\u00fang \u0111i, \u0111\u1eb1ng n\u00e0o cao qu\u00fd h\u01a1n?\u201d (Hamlet, b\u1ea3n d\u1ecbch Vi\u1ec7t ng\u1eef c\u1ee7a nh\u00f3m \u0110\u00e0o Anh Kha, B\u00f9i \u00dd, B\u00f9i Ph\u1ee5ng. NXB V\u0103n h\u1ecdc, 2008) H\u1eb3n nhi\u00ean trong th\u1ef1c t\u1ebf ch\u00fang ta kh\u00f4ng th\u1ec3 c\u1ea7m v\u0169 kh\u00ed ch\u1ed1ng l\u1ea1i s\u00f3ng gi\u00f3 c\u1ee7a bi\u1ec3n, nh\u01b0ng ph\u00e9p \u1ea9n d\u1ee5 pha tr\u1ed9n gi\u00fap chuy\u1ec3n t\u1ea3i t\u00e2m tr\u1ea1ng gi\u1eb1ng x\u00e9 c\u1ee7a Hamlet. N\u1ebfu \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng m\u1ed9t c\u00e1ch kh\u00e9o l\u00e9o, ph\u00e9p \u1ea9n d\u1ee5 c\u00f3 th\u1ec3 l\u00e0m phong ph\u00fa th\u00eam cho ng\u00f4n ng\u1eef v\u00e0 n\u00e2ng cao \u00fd ngh\u0129a c\u1ee7a nh\u1eefng \u0111i\u1ec1u b\u1ea1n mu\u1ed1n di\u1ec5n \u0111\u1ea1t. N\u00f3 c\u00f3 th\u1ec3 chuy\u1ec3n t\u1ea3i nhi\u1ec1u \u00fd ngh\u0129a s\u00e2u xa ch\u1ec9 trong m\u1ed9t v\u00e0i t\u1eeb. N\u00f3 c\u0169ng khuy\u1ebfn kh\u00edch c\u00e1ch \u0111\u1ecdc t\u00edch c\u1ef1c v\u00e0 \u0111\u00f2i h\u1ecfi ng\u01b0\u1eddi \u0111\u1ecdc ph\u1ea3i di\u1ec5n gi\u1ea3i c\u00e2u ch\u1eef c\u1ee7a b\u1ea1n theo c\u00e1ch ri\u00eang c\u1ee7a h\u1ecd.  L\u1ed1i n\u00f3i \u1ea9n d\u1ee5 c\u00f3 th\u1ec3 di\u1ec5n t\u1ea3 c\u1ea3m x\u00fac \u1ea9n sau h\u00e0nh \u0111\u1ed9ng. V\u00ed d\u1ee5, c\u1ee5m t\u1eeb  \u201c\u00c1nh m\u1eaft t\u00f3e l\u1eeda c\u1ee7a Julio\u201d s\u1ebd s\u1ed1ng \u0111\u1ed9ng v\u00e0 d\u1eef d\u1ed9i h\u01a1n l\u00e0 \u201c\u00c1nh m\u1eaft gi\u1eadn d\u1eef c\u1ee7a Julio.\u201d Ph\u00e9p \u1ea9n d\u1ee5 c\u00f3 th\u1ec3 truy\u1ec1n \u0111\u1ea1t nh\u1eefng t\u01b0 t\u01b0\u1edfng l\u1edbn v\u00e0 ph\u1ee9c t\u1ea1p ch\u1ec9 trong v\u00e0i t\u1eeb. Trong m\u1ed9t c\u00e2u c\u1ee7a t\u1eadp th\u01a1 Leaves of Grass (L\u00e1 c\u1ecf), Walt Whitman n\u00f3i v\u1edbi ng\u01b0\u1eddi \u0111\u1ecdc r\u1eb1ng ch\u00ednh h\u1ecd l\u00e0 b\u00e0i th\u01a1 tuy\u1ec7t v\u1eddi nh\u1ea5t: \u201cDa th\u1ecbt b\u1ea1n s\u1ebd l\u00e0 b\u00e0i th\u01a1 hay nh\u1ea5t, v\u00e0 s\u1ef1 tr\u00f4i ch\u1ea3y kh\u00f4ng ch\u1ec9 n\u1eb1m \u1edf ng\u00f4n t\u1eeb m\u00e0 c\u1ea3 \u1edf n\u00e9t im l\u1eb7ng tr\u00ean m\u1eaft m\u00f4i.\u201d  Ph\u00e9p \u1ea9n d\u1ee5 c\u00f3 th\u1ec3 khuy\u1ebfn kh\u00edch s\u1ef1 s\u00e1ng t\u1ea1o. Th\u1eadt d\u1ec5 d\u00e0ng d\u1ef1a v\u00e0o t\u1eeb ng\u1eef \u0111\u1eddi th\u01b0\u1eddng \u0111\u1ec3 di\u1ec5n t\u1ea3: c\u01a1 th\u1ec3 l\u00e0 c\u01a1 th\u1ec3, v\u00e0 \u0111\u1ea1i d\u01b0\u01a1ng l\u00e0 \u0111\u1ea1i d\u01b0\u01a1ng. Nh\u01b0ng l\u1ed1i n\u00f3i \u1ea9n d\u1ee5 s\u1ebd cho ph\u00e9p b\u1ea1n chuy\u1ec3n t\u1ea3i m\u1ed9t \u00fd \u0111\u01a1n gi\u1ea3n m\u1ed9t c\u00e1ch s\u00e1ng t\u1ea1o v\u00e0 di\u1ec5n c\u1ea3m, m\u1ed9t th\u1ee9 m\u00e0 ng\u01b0\u1eddi Anglo-Saxon r\u1ea5t \u01b0a th\u00edch: \u201cc\u01a1 th\u1ec3\u201d tr\u1edf th\u00e0nh \u201cng\u00f4i nh\u00e0 x\u01b0\u01a1ng\u201d v\u00e0 \u201c\u0111\u1ea1i d\u01b0\u01a1ng\u201d tr\u1edf th\u00e0nh \u201ccon \u0111\u01b0\u1eddng c\u00e1 voi\u201d.  B\u1ea1n c\u00f3 th\u1ebb khoe t\u00e0i tr\u00ed c\u1ee7a m\u00ecnh b\u1eb1ng l\u1ed1i n\u00f3i \u1ea9n d\u1ee5. Ho\u1eb7c \u00edt ra th\u00ec Aristotle \u0111\u00e3 n\u00f3i th\u1ebf (v\u00e0 ai c\u00f3 th\u1ec3 ph\u1ea3n \u0111\u1ed1i ch\u1ee9?) trong t\u00e1c ph\u1ea9m Thi ca c\u1ee7a \u00f4ng: \u201cNh\u01b0ng \u0111i\u1ec1u tuy\u1ec7t v\u1eddi nh\u1ea5t cho \u0111\u1ebfn gi\u1edd l\u00e0 l\u00e0m ch\u1ee7 \u0111\u01b0\u1ee3c ph\u00e9p \u1ea9n d\u1ee5. N\u00f3 l\u00e0 \u0111i\u1ec1u kh\u00f4ng th\u1ec3 h\u1ecdc \u0111\u01b0\u1ee3c t\u1eeb nh\u1eefng ng\u01b0\u1eddi kh\u00e1c; v\u00e0 c\u0169ng l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a thi\u00ean t\u00e0i, v\u00ec m\u1ed9t c\u00e2u \u1ea9n d\u1ee5 hay c\u00f3 th\u1ec3 chuy\u1ec3n t\u1ea3i nh\u1eadn th\u1ee9c tr\u1ef1c gi\u00e1c v\u1ec1 s\u1ef1 t\u01b0\u01a1ng \u0111\u1ed3ng trong s\u1ef1 kh\u00e1c bi\u1ec7t.\u201d Kh\u00f4ng c\u00f3 c\u00e1ch n\u00e0o t\u1ed1t h\u01a1n \u0111\u1ec3 hi\u1ec3u c\u00e1ch s\u1eed d\u1ee5ng \u1ea9n d\u1ee5 v\u00e0 t\u00ecm ra phong c\u00e1ch ph\u00f9 h\u1ee3p nh\u1ea5t v\u1edbi b\u1ea1n l\u00e0 \u0111\u1ecdc c\u00e1c t\u00e1c ph\u1ea9m c\u00f3 nh\u1eefng c\u00e2u \u1ea9n d\u1ee5 t\u00e0i t\u00ecnh. Kh\u00f4ng hi\u1ebfm c\u00e1c t\u00e1c gi\u1ea3 s\u1eed d\u1ee5ng bi\u1ec7n ph\u00e1p tu t\u1eeb n\u00e0y, v\u00ec v\u1eady d\u00f9 y\u00eau th\u00edch th\u1ec3 lo\u1ea1i v\u0103n h\u1ecdc n\u00e0o, b\u1ea1n c\u0169ng s\u1ebd t\u00ecm \u0111\u01b0\u1ee3c nh\u1eefng v\u00ed d\u1ee5 r\u1ea5t hay.  N\u1ebfu kh\u00f4ng ng\u1ea1i \u0111\u1ecdc c\u00e1c t\u00e1c ph\u1ea9m kh\u00f3, b\u1ea1n h\u00e3y t\u00ecm \u0111\u1ecdc John Donne, m\u1ed9t nh\u00e0 th\u01a1 c\u1ee7a th\u1ebf k\u1ef7 th\u1ee9 16 c\u00f3 nh\u1eefng c\u00e2u \u1ea9n d\u1ee5 r\u1ea5t hay m\u00e0 r\u1ea5t \u00edt t\u00e1c gi\u1ea3 vi\u1ebft ti\u1ebfng Anh c\u00f3 \u0111\u01b0\u1ee3c. Nh\u1eefng b\u00e0i th\u01a1 nh\u01b0 \u201cThe Flea\u201d (Con b\u1ecd ch\u00e9t) v\u00e0 th\u01a1 Holy Sonnet c\u1ee7a \u00f4ng m\u01b0\u1ee3n nh\u1eefng h\u00ecnh \u1ea3nh \u1ea9n d\u1ee5 ph\u1ee9c t\u1ea1p \u0111\u1ec3 di\u1ec5n t\u1ea3 c\u00e1c tr\u1ea3i nghi\u1ec7m v\u1ec1 t\u00ecnh y\u00eau, \u0111\u1ee9c tin t\u00f4n gi\u00e1o v\u00e0 c\u00e1i ch\u1ebft.  Nh\u1eefng b\u00e0i di\u1ec5n thuy\u1ebft c\u1ee7a m\u1ee5c s\u01b0 Martin Luther King, Jr. c\u0169ng n\u1ed5i ti\u1ebfng v\u1edbi l\u1ed1i n\u00f3i \u1ea9n d\u1ee5 v\u00e0 c\u00e1c ph\u01b0\u01a1ng th\u1ee9c h\u00f9ng bi\u1ec7n kh\u00e1c. B\u00e0i ph\u00e1t bi\u1ec3u \u201cT\u00f4i c\u00f3 m\u1ed9t gi\u1ea5c m\u01a1\u201d c\u1ee7a \u00f4ng s\u1eed d\u1ee5ng h\u00ecnh \u1ea3nh \u1ea9n d\u1ee5 mang  \u00fd ngh\u0129a r\u1ed9ng l\u1edbn, ch\u1eb3ng h\u1ea1n nh\u01b0 di\u1ec5n t\u1ea3 nh\u1eefng ng\u01b0\u1eddi M\u1ef9 da \u0111en \u0111ang s\u1ed1ng tr\u00ean \u201cm\u1ed9t h\u00f2n \u0111\u1ea3o c\u00f4 \u0111\u01a1n \u0111\u00f3i ngh\u00e8o gi\u1eefa \u0111\u1ea1i d\u01b0\u01a1ng m\u1ec7nh m\u00f4ng c\u1ee7a c\u1ea3i v\u1eadt ch\u1ea5t.\u201d", "summary": "Hi\u1ec3u ph\u00e9p \u1ea9n d\u1ee5 l\u00e0 g\u00ec. Nh\u1eadn bi\u1ebft nh\u1eefng bi\u1ec7n ph\u00e1p tu t\u1eeb kh\u00e1c v\u1edbi ph\u00e9p \u1ea9n d\u1ee5. T\u00ecm hi\u1ec3u c\u00e1c h\u00ecnh th\u1ee9c \u1ea9n d\u1ee5. Nh\u1eadn bi\u1ebft \u1ea9n d\u1ee5 pha tr\u1ed9n. Hi\u1ec3u v\u1ec1 hi\u1ec7u l\u1ef1c c\u1ee7a ph\u00e9p \u1ea9n d\u1ee5. \u0110\u1ecdc th\u1eadt nhi\u1ec1u v\u00ed d\u1ee5."}
{"source": "M\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u l\u01b0u hu\u1ef3nh s\u1ebd khi\u1ebfn b\u1ea1n c\u00f3 nhu c\u1ea7u x\u00ec h\u01a1i th\u01b0\u1eddng xuy\u00ean h\u01a1n \u2014 h\u01a1n n\u1eefa c\u00f2n khi\u1ebfn cho m\u00f9i x\u00ec h\u01a1i r\u1ea5t t\u1ec7! C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t \u0111\u01b0\u1eddng b\u1ed9t (carbohydrate) c\u0169ng khi\u1ebfn b\u1ea1n x\u00ec h\u01a1i nhi\u1ec1u h\u01a1n, tuy nhi\u00ean m\u1ed7i ng\u01b0\u1eddi l\u1ea1i c\u00f3 nh\u1eefng lo\u1ea1i \"th\u1ef1c ph\u1ea9m nh\u1ea1y c\u1ea3m\" kh\u00e1c nhau. D\u00f9 v\u1eady, b\u1ea1n c\u0169ng kh\u00f4ng n\u00ean ki\u00eang ho\u00e0n to\u00e0n c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y, ch\u1ec9 c\u1ea7n h\u1ea1n ch\u1ebf \u0103n ch\u00fang khi c\u1ea7n \u0111i \u0111\u1ebfn n\u01a1i n\u00e0o \u0111\u00f3 m\u00e0 b\u1ea1n kh\u00f4ng mu\u1ed1n ph\u1ea3i x\u00ec h\u01a1i. C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m s\u1ea3n sinh ra nhi\u1ec1u kh\u00ed ga trong c\u01a1 th\u1ec3 bao g\u1ed3m:  M\u1ed9t s\u1ed1 lo\u1ea1i rau ch\u1eb3ng h\u1ea1n nh\u01b0 c\u00e1c lo\u1ea1i \u0111\u1eadu, b\u00f4ng c\u1ea3i xanh, s\u00fap l\u01a1, b\u1eafp c\u1ea3i, c\u1ea3i Brussels, h\u00e0nh v\u00e0 n\u1ea5m C\u00e1c lo\u1ea1i qu\u1ea3 nh\u01b0 t\u00e1o t\u00e0u, \u0111\u00e0o v\u00e0 l\u00ea C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m nguy\u00ean c\u00e1m C\u00e1c s\u1ea3n ph\u1ea9m l\u00e0m t\u1eeb s\u1eefa ch\u1eb3ng h\u1ea1n nh\u01b0 pho m\u00e1t, s\u1eefa chua v\u00e0 kem Tr\u1ee9ng N\u01b0\u1edbc u\u1ed1ng c\u00f3 ga, ch\u1eb3ng h\u1ea1n nh\u01b0 soda M\u1ed9t nguy\u00ean nh\u00e2n kh\u00e1c khi\u1ebfn kh\u00ed t\u00edch t\u1ee5 trong c\u01a1 th\u1ec3 l\u00e0 do b\u1ea1n nu\u1ed1t th\u1ee9c \u0103n ho\u1eb7c \u0111\u1ed3 u\u1ed1ng qu\u00e1 nhanh v\u00e0 kh\u00f4ng cho c\u01a1 th\u1ec3 th\u1eddi gian ti\u00eau h\u00f3a c\u1ea7n thi\u1ebft. Khi \u0103n, B\u1ea1n h\u00e3y c\u1ed1 g\u1eafng \u0103n ch\u1eadm v\u00e0 nhai k\u1ef9 th\u1ee9c \u0103n t\u1eebng mi\u1ebfng m\u1ed9t. Kh\u00f4ng \u0103n khi \u0111ang di chuy\u1ec3n, ho\u1eb7c c\u1ed1 g\u1eafng \u0111i ch\u1eadm l\u1ea1i v\u00e0 \u0103n tr\u01b0\u1edbc khi b\u1ea1n ph\u1ea3i di chuy\u1ec3n m\u1ed9t v\u00e0i ph\u00fat. N\u1ebfu th\u00edch u\u1ed1ng soda, b\u1ea1n h\u00e3y c\u1ed1 g\u1eafng u\u1ed1ng t\u1eeb t\u1eeb t\u1eebng ng\u1ee5m m\u1ed9t, kh\u00f4ng u\u1ed1ng v\u1ed9i \u0111\u1ec3 tr\u00e1nh khi\u1ebfn t\u00ecnh tr\u1ea1ng x\u00ec h\u01a1i tr\u1edf n\u00ean t\u1ec7 h\u01a1n. H\u00e0nh \u0111\u1ed9ng nhai ho\u1eb7c m\u00fat k\u1eb9o th\u1ef1c s\u1ef1 c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n x\u00ec h\u01a1i nhi\u1ec1u h\u01a1n, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi \u0111ang \u0111\u00f3i. V\u1eady n\u00ean, b\u1ea1n h\u00e3y h\u1ea1n ch\u1ebf \u0103n k\u1eb9o cao su v\u00e0 k\u1eb9o m\u00fat \u0111\u1ec3 tr\u00e1nh g\u1eb7p ph\u1ea3i nh\u1eefng t\u00ecnh hu\u1ed1ng x\u1ea5u h\u1ed5. Khi nhai nhanh, b\u1ea1n nu\u1ed1t xu\u1ed1ng nhi\u1ec1u kh\u00f4ng kh\u00ed h\u01a1n, khi\u1ebfn cho th\u1ee9c \u0103n \u1edf d\u1ea1 d\u00e0y b\u1ecb chia t\u00e1ch b\u1edfi kh\u00f4ng kh\u00ed v\u00e0 g\u00e2y ra vi\u1ec7c x\u00ec h\u01a1i. Vi\u1ec7c n\u00e0y kh\u00f4ng th\u1ef1c s\u1ef1 c\u1ea7n thi\u1ebft v\u00e0 b\u1ea1n ch\u1ec9 n\u00ean c\u00e2n nh\u1eafc vi\u1ec7c d\u00f9ng thu\u1ed1c kh\u00f4ng k\u00ea \u0111\u01a1n \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb n\u1ebfu g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng x\u00ec h\u01a1i nghi\u00eam tr\u1ecdng. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c nh\u01b0 Beano, Gas-X, Mylanta Gas, ho\u1eb7c Lactase tablets. C\u00e1c lo\u1ea1i thu\u1ed1c n\u00e0y s\u1ebd ph\u00e2n r\u00e3 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong c\u01a1 th\u1ec3, gi\u00fap cho vi\u1ec7c ti\u00eau h\u00f3a th\u1ee9c \u0103n tr\u1edf n\u00ean d\u1ec5 d\u00e0ng h\u01a1n. Tuy nhi\u00ean, b\u1ea1n n\u00ean trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 tr\u01b0\u1edbc khi d\u00f9ng thu\u1ed1c \u0111\u1ec3 t\u00ecm \u0111\u01b0\u1ee3c lo\u1ea1i thu\u1ed1c ph\u00f9 h\u1ee3p nh\u1ea5t. \u0110\u00f4i khi, t\u00ecnh tr\u1ea1ng x\u00ec h\u01a1i c\u00f3 th\u1ec3 di\u1ec5n ra th\u01b0\u1eddng xuy\u00ean h\u01a1n n\u1ebfu ch\u00fang ta kh\u00f4ng t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n ho\u1eb7c ng\u1ed3i trong th\u1eddi gian qu\u00e1 l\u00e2u \u2014 th\u01b0\u1eddng th\u00ec hai nguy\u00ean nh\u00e2n n\u00e0y hay \u0111i c\u00f9ng v\u1edbi nhau. N\u1ebfu \u0111\u1eb7t m\u1ee5c ti\u00eau t\u1eadp th\u1ec3 d\u1ee5c \u00edt nh\u1ea5t 30 ph\u00fat m\u1ed7i ng\u00e0y v\u00e0 c\u1ed1 g\u1eafng v\u1eadn \u0111\u1ed9ng nhi\u1ec1u nh\u1ea5t c\u00f3 th\u1ec3 th\u00ec kh\u00f4ng nh\u1eefng s\u1ebd c\u00f3 c\u01a1 th\u1ec3 c\u00e2n \u0111\u1ed1i h\u01a1n m\u00e0 b\u1ea1n c\u0169ng s\u1ebd \u00edt c\u00f3 nhu c\u1ea7u x\u00ec h\u01a1i h\u01a1n. T\u1eadp th\u1ec3 d\u1ee5c c\u00f2n gi\u00fap b\u1ea1n lo\u1ea1i b\u1ecf \u0111\u01b0\u1ee3c l\u01b0\u1ee3ng kh\u00ed th\u1eeba trong c\u01a1 th\u1ec3. Ai c\u0169ng \u0111\u1ec1u x\u00ec h\u01a1i. Ch\u1ee9c n\u0103ng n\u00e0y c\u1ee7a c\u01a1 th\u1ec3 l\u00e0 ho\u00e0n to\u00e0n t\u1ef1 nhi\u00ean v\u00e0 l\u00e0nh m\u1ea1nh. Trung b\u00ecnh m\u1ed7i ng\u01b0\u1eddi x\u00ec h\u01a1i kho\u1ea3ng t\u1eeb 14 \u0111\u1ebfn 21 l\u1ea7n m\u1ed9t ng\u00e0y \u2014 m\u00e0 kh\u00f4ng h\u1ec1 nh\u1eadn ra l\u00e0 m\u00ecnh l\u00e0m v\u1eady. \u0110\u1eebng bao gi\u1edd ngh\u0129 r\u1eb1ng vi\u1ec7c b\u1ea1n th\u1ec9nh tho\u1ea3ng x\u00ec h\u01a1i l\u00e0 \u0111i\u1ec1u g\u00ec \u0111\u00f3 b\u1ea5t b\u00ecnh th\u01b0\u1eddng.", "summary": "\u0102n \u00edt th\u1ef1c ph\u1ea9m g\u00e2y t\u00edch t\u1ee5 kh\u00ed. Tr\u00e1nh \u0103n ho\u1eb7c u\u1ed1ng qu\u00e1 nhanh. Tr\u00e1nh nhai k\u1eb9o cao su ho\u1eb7c m\u00fat k\u1eb9o c\u1ee9ng. C\u00e2n nh\u1eafc vi\u1ec7c d\u00f9ng thu\u1ed1c kh\u00f4ng k\u00ea \u0111\u01a1n. T\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n. Nh\u1edb r\u1eb1ng vi\u1ec7c g\u00ec h\u01a1i l\u00e0 ho\u00e0n to\u00e0n b\u00ecnh th\u01b0\u1eddng."}
{"source": "  Sau khi nh\u1ea5p chu\u1ed9t v\u00e0o tab n\u00e0y, b\u1ea1n s\u1ebd th\u1ea5y danh s\u00e1ch c\u00e1c thi\u1ebft b\u1ecb tr\u00ean t\u00e0i kho\u1ea3n n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 chuy\u1ec3n \u0111\u1ed5i s\u1ed1 \u0111i\u1ec7n tho\u1ea1i.  M\u00e1y s\u1ebd t\u1ea3i m\u1ed9t t\u1eadp tin PDF. B\u1ea1n nh\u1eadn ra \u0111\u00e2y l\u00e0 h\u1ee3p \u0111\u1ed3ng mua thi\u1ebft b\u1ecb. K\u00e9o xu\u1ed1ng cu\u1ed1i trang \u0111\u1ec3 t\u00ecm s\u1ed1 IMEI.", "summary": "\u0110\u0103ng nh\u1eadp t\u00e0i kho\u1ea3n AT&T tr\u00ean trang web. Truy c\u1eadp trang c\u00e1 nh\u00e2n v\u00e0 nh\u1ea5p chu\u1ed9t v\u00e0o m\u1ee5c 'Update My Profile' (C\u1eadp nh\u1eadt Trang C\u00e1 nh\u00e2n). Ch\u1ecdn tab 'User Information' (Th\u00f4ng tin ng\u01b0\u1eddi d\u00f9ng). K\u00e9o xu\u1ed1ng d\u01b0\u1edbi \u0111\u1ec3 t\u00ecm \u0111\u01b0\u1eddng d\u1eabn 'Customer Service Summary & Contract' (H\u1ee3p \u0111\u1ed3ng & T\u00f3m t\u1eaft D\u1ecbch v\u1ee5 Kh\u00e1ch h\u00e0ng). Nh\u1ea5p chu\u1ed9t v\u00e0o 'Wireless Customer Agreement' (H\u1ee3p \u0111\u1ed3ng Kh\u00e1ch h\u00e0ng Kh\u00f4ng d\u00e2y_ khi c\u1eeda s\u1ed5 hi\u1ec7n ra. M\u1edf t\u1eadp tin PDF."}
{"source": "Truy c\u1eadp https://www.proxfree.com/ b\u1eb1ng tr\u00ecnh duy\u1ec7t c\u1ee7a b\u1ea1n. N\u1ebfu trang n\u00e0y b\u1ecb ch\u1eb7n tr\u00ean m\u00e1y t\u00ednh c\u1ee7a b\u1ea1n, th\u1eed c\u00e1ch kh\u00e1c l\u00e0 s\u1eed d\u1ee5ng HideMe proxy. N\u00fat n\u00e0y n\u1eb1m g\u1ea7n ph\u00eda d\u01b0\u1edbi c\u00f9ng trang, \u1edf ph\u00eda b\u00ean ph\u1ea3i c\u1ee7a bi\u1ec3u t\u01b0\u1ee3ng kh\u00f3a. G\u00f5 \u0111\u1ecba ch\u1ec9 trang web m\u00e0 b\u1ea1n mu\u1ed1n truy c\u1eadp. B\u1ea1n c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn m\u1ed9t qu\u1ed1c gia kh\u00e1c b\u1eb1ng c\u00e1ch nh\u1ea5p v\u00e0o h\u1ed9p th\u1ea3 xu\u1ed1ng \"Server Location\" r\u1ed3i nh\u1ea5p v\u00e0o t\u00ean c\u1ee7a qu\u1ed1c gia. N\u00fat m\u00e0u xanh n\u00e0y n\u1eb1m \u1edf b\u00ean ph\u1ea3i thanh t\u00ecm ki\u1ebfm. B\u01b0\u1edbc n\u00e0y gi\u00fap t\u00ecm ki\u1ebfm trang web c\u1ee7a b\u1ea1n. N\u1ebfu \u0111\u00e3 l\u1ef1a ch\u1ecdn qu\u1ed1c gia c\u00f3 v\u1ecb tr\u00ed \u0111\u1ecba l\u00fd kh\u00e1c bi\u1ec7t \u0111\u00e1ng k\u1ec3 so v\u1edbi qu\u1ed1c gia c\u1ee7a b\u1ea1n l\u00e0m \u0111\u1ecba ch\u1ec9 IP, c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd ph\u1ea3i ch\u1edd \u0111\u1ebfn c\u1ea3 ph\u00fat \u0111\u1ec3 k\u1ebft qu\u1ea3 t\u00ecm ki\u1ebfm \u0111\u01b0\u1ee3c hi\u1ec3n th\u1ecb. Sau khi trang web load xong, b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng nh\u01b0 b\u00ecnh th\u01b0\u1eddng. Tuy nhi\u00ean, nh\u1edb r\u1eb1ng th\u1eddi gian load trang web c\u1ee7a b\u1ea1n s\u1ebd l\u00e2u h\u01a1n b\u00ecnh th\u01b0\u1eddng nhi\u1ec1u.", "summary": "M\u1edf trang ProxFree. Nh\u1ea5p v\u00e0o thanh t\u00ecm ki\u1ebfm. Nh\u1eadp \u0111\u1ecba ch\u1ec9 trang web c\u1ee7a b\u1ea1n. Nh\u1ea5p PROXFREE. L\u01b0\u1edbt xem trang c\u1ee7a b\u1ea1n."}
{"source": "B\u1ea1n c\u00f3 th\u1ec3 \u0111\u0103ng l\u1ea1i h\u1ea7u h\u1ebft b\u00e0i vi\u1ebft \u0111\u01b0\u1ee3c \u0111\u0103ng b\u1edfi ng\u01b0\u1eddi kh\u00e1c. R\u00e0 so\u00e1t danh s\u00e1ch c\u1eadp nh\u1eadt \u0111\u1ec3 t\u00ecm tr\u1ea1ng th\u00e1i, h\u00ecnh \u1ea3nh, li\u00ean k\u1ebft, ho\u1eb7c c\u00e1c b\u00e0i vi\u1ebft m\u00e0 b\u1ea1n mu\u1ed1n chia s\u1ebb v\u1edbi ng\u01b0\u1eddi kh\u00e1c. Nh\u1eefng b\u00e0i vi\u1ebft b\u1ea1n kh\u00f4ng th\u1ec3 \u0111\u0103ng l\u1ea1i l\u00e0 nh\u1eefng b\u00e0i n\u1eb1m trong nh\u00f3m b\u00ed m\u1eadt. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y s\u1ebd kh\u00f4ng gi\u1eef l\u1ea1i L\u01b0\u1ee3t th\u00edch v\u00e0 b\u00ecnh lu\u1eadn c\u1ee7a b\u00e0i vi\u1ebft g\u1ed1c. N\u1ebfu b\u1ea1n mu\u1ed1n \u0111\u0103ng l\u1ea1i n\u1ed9i dung m\u00e0 ng\u01b0\u1eddi kh\u00e1c \u0111\u00e3 \u0111\u0103ng v\u00e0 gi\u1eef l\u1ea1i to\u00e0n b\u1ed9 l\u01b0\u1ee3t th\u00edch v\u00e0 b\u00ecnh lu\u1eadn, th\u00ec b\u1ea1n c\u1ea7n ph\u1ea3i tr\u1ea3 l\u1eddi l\u1ea1i b\u00e0i vi\u1ebft g\u1ed1c b\u1eb1ng m\u1ed9t n\u1ed9i dung b\u00ecnh lu\u1eadn m\u1edbi. N\u00fat n\u00e0y n\u1eb1m ph\u00eda d\u01b0\u1edbi b\u00e0i vi\u1ebft v\u00e0 tr\u00ean ph\u1ea7n th\u00edch v\u00e0 b\u00ecnh lu\u1eadn. Khi k\u00edch v\u00e0o li\u00ean k\u1ebft Share m\u1ed9t c\u1eeda s\u1ed5 m\u1edbi s\u1ebd xu\u1ea5t hi\u1ec7n. S\u1eed d\u1ee5ng menu th\u1ea3 xu\u1ed1ng \u1edf ph\u00eda tr\u00ean c\u00f9ng c\u1ee7a c\u1eeda s\u1ed5 m\u1edbi \u0111\u1ec3 ch\u1ecdn n\u01a1i m\u00e0 b\u1ea1n mu\u1ed1n \u0111\u0103ng l\u1ea1i n\u1ed9i dung. B\u1ea1n c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn chia s\u1ebb tr\u00ean d\u00f2ng th\u1eddi gian c\u00e1 nh\u00e2n, d\u00f2ng th\u1eddi gian c\u1ee7a b\u1ea1n b\u00e8, nh\u00f3m, ho\u1eb7c tin nh\u1eafn.  N\u1ebfu l\u1ef1a ch\u1ecdn chia s\u1ebb tr\u00ean d\u00f2ng th\u1eddi gian c\u1ee7a b\u1ea1n b\u00e8, th\u00ec b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u nh\u1eadp t\u00ean c\u1ee7a ng\u01b0\u1eddi b\u1ea1n c\u1ee5 th\u1ec3. N\u1ebfu l\u1ef1a ch\u1ecdn chia s\u1ebb tr\u00ean nh\u00f3m, th\u00ec b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u nh\u1eadp t\u00ean nh\u00f3m c\u1ee5 th\u1ec3. N\u1ebfu l\u1ef1a ch\u1ecdn chia s\u1ebb th\u00f4ng qua tin nh\u1eafn, b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u nh\u1eadp t\u00ean ng\u01b0\u1eddi nh\u1eadn. Khi \u0111\u0103ng l\u1ea1i m\u1ed9t n\u1ed9i dung, b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c \u0111\u0103ng tr\u1ea1ng th\u00e1i m\u1edbi v\u00e0o n\u1ed9i dung \u0111\u00f3. Tr\u1ea1ng th\u00e1i n\u00e0y s\u1ebd xu\u1ea5t hi\u1ec7n tr\u00ean \u0111\u1ea7u trang c\u1ee7a c\u00e1c m\u1ee5c \u0111\u01b0\u1ee3c \u0111\u0103ng l\u1ea1i, v\u1edbi tr\u1ea1ng th\u00e1i ban \u0111\u1ea7u xu\u1ea5t hi\u1ec7n b\u00ean d\u01b0\u1edbi. B\u1ea1n c\u00f3 th\u1ec3 g\u1eafn th\u1ebb b\u1ea1n b\u00e8 l\u00ean tr\u1ea1ng th\u00e1i b\u1eb1ng c\u00e1ch nh\u1eadp k\u00fd t\u1ef1 \u201c@\u201d tr\u01b0\u1edbc t\u00ean c\u1ee7a ng\u01b0\u1eddi b\u1ea1n \u0111\u00f3. Theo m\u1eb7c \u0111\u1ecbnh, khi m\u1ed9t b\u00e0i vi\u1ebft \u0111\u01b0\u1ee3c chia s\u1ebb s\u1ebd hi\u1ec3n th\u1ecb ng\u01b0\u1eddi \u0111\u0103ng \u0111\u1ea7u ti\u00ean. B\u1ea1n c\u00f3 th\u1ec3 x\u00f3a th\u00f4ng tin n\u00e0y b\u1eb1ng c\u00e1ch nh\u1ea5n v\u00e0o li\u00ean k\u1ebft Remove (X\u00f3a) b\u00ean c\u1ea1nh t\u00ean ng\u01b0\u1eddi \u0111\u0103ng g\u1ed1c. B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng menu th\u1ea3 xu\u1ed1ng b\u00ean d\u01b0\u1edbi c\u1eeda s\u1ed5 \u0111\u1ec3 ch\u1ecdn d\u1ea1ng hi\u1ec3n th\u1ecb cho b\u00e0i \u0111\u0103ng l\u1ea1i. B\u1ea1n c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn hi\u1ec3n th\u1ecb cho m\u1ecdi ng\u01b0\u1eddi, b\u1ea1n b\u00e8, ch\u1ec9 m\u00ecnh b\u1ea1n, ho\u1eb7c t\u00f9y ch\u1ec9nh t\u1eeb danh s\u00e1ch b\u1ea1n b\u00e8. M\u1ed9t khi b\u1ea1n h\u00e0i l\u00f2ng v\u1edbi c\u00e1c t\u00f9y ch\u1ecdn chia s\u1ebb, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u0103ng l\u1ea1i b\u00e0i vi\u1ebft b\u1eb1ng c\u00e1ch nh\u1ea5n v\u00e0o n\u00fat Share. B\u00e0i vi\u1ebft s\u1ebd xu\u1ea5t hi\u1ec7n tr\u00ean d\u00f2ng th\u1eddi gian ho\u1eb7c tr\u1ea1ng th\u00e1i \u0111\u01b0\u1ee3c ch\u1ec9 \u0111\u1ecbnh. T\u00f9y thu\u1ed9c v\u00e0o c\u00e1c thi\u1ebft l\u1eadp b\u1ea3o m\u1eadt c\u1ee7a b\u00e0i \u0111\u0103ng g\u1ed1c, c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd kh\u00f4ng \u0111\u01b0\u1ee3c ph\u00e9p chia s\u1ebb v\u1edbi m\u1ecdi ng\u01b0\u1eddi.", "summary": "T\u00ecm n\u1ed9i dung m\u00e0 b\u1ea1n mu\u1ed1n \u0111\u0103ng l\u1ea1i. K\u00edch v\u00e0o Li\u00ean k\u1ebft Share. Ch\u1ecdn v\u1ecb tr\u00ed b\u1ea1n mu\u1ed1n \u0111\u0103ng l\u1ea1i n\u1ed9i dung. Th\u00eam tr\u1ea1ng th\u00e1i m\u1edbi. G\u1ee1 b\u1ecf ng\u01b0\u1eddi \u0111\u0103ng g\u1ed1c. L\u1ef1a ch\u1ecdn c\u00e1c t\u00f9y ch\u1ec9nh b\u1ea3o m\u1eadt. Chia s\u1ebb b\u00e0i vi\u1ebft."}
{"source": "B\u1ea1n c\u00f3 th\u1ec3 gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng \u00edt nh\u1ea5t 10 ph\u00fat v\u1edbi b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c v\u1eeba ph\u1ea3i nh\u01b0 \u0111i b\u1ed9. N\u1ebfu c\u00f3 th\u1ec3, h\u00e3y th\u1ef1c h\u00e0nh \u0111i b\u1ed9 ch\u00e1nh ni\u1ec7m trong m\u1ed9t m\u00f4i tr\u01b0\u1eddng thi\u00ean nhi\u00ean. M\u1ed9t c\u00f4ng vi\u00ean \u1edf g\u1ea7n c\u00f3 \u0111\u01b0\u1eddng \u0111i b\u1ed9 ho\u1eb7c m\u1ed9t khu v\u01b0\u1eddn l\u00e0 \u0111\u1ecba \u0111i\u1ec3m l\u00fd t\u01b0\u1edfng. Th\u1eadm ch\u00ed khu h\u00e0ng x\u00f3m c\u00f3 nhi\u1ec1u c\u00e2y xanh c\u0169ng l\u00e0 l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi. \u0110i b\u1ed9 trong thi\u00ean nhi\u00ean c\u00f3 th\u1ec3 gi\u00fap t\u0103ng c\u01b0\u1eddng hi\u1ec7u qu\u1ea3 gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng c\u1ee7a \u0111i b\u1ed9 ch\u00e1nh ni\u1ec7m. Nhi\u1ec1u ng\u01b0\u1eddi nh\u1eadn th\u1ea5y thi\u00ean nhi\u00ean r\u1ea5t y\u00ean b\u00ecnh. C\u00f3 th\u1ec3 \u0111\u00f3 l\u00e0 l\u1ed1i tho\u00e1t hi\u1ec7u qu\u1ea3 kh\u1ecfi cu\u1ed9c s\u1ed1ng th\u00e0nh th\u1ecb b\u1eadn r\u1ed9n. Ch\u00e1nh ni\u1ec7m ch\u1ec9 l\u00e0 m\u1ed9t t\u1eeb kh\u00e1c n\u00f3i v\u1ec1 s\u1ef1 ch\u00fa \u00fd. Khi b\u1ea1n \u0111i b\u1ed9, h\u00e3y ch\u00fa \u00fd \u0111\u1ebfn c\u01a1 th\u1ec3 c\u1ea3m nh\u1eadn nh\u01b0 th\u1ebf n\u00e0o. B\u1ea1n kh\u00f4ng c\u1ed1 g\u1eafng \u0111\u1ec3 thay \u0111\u1ed5i b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec \u1edf th\u1eddi \u0111i\u1ec3m n\u00e0y, ch\u1ec9 c\u1ea7n c\u00f3 \u00fd th\u1ee9c v\u1ec1 c\u1ea3m gi\u00e1c trong c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n.  \u0110\u1eebng \u0111i b\u1ed9 v\u1edbi s\u1ef1 b\u1ed1i r\u1ed1i g\u1ed3m nhi\u1ec1u suy ngh\u0129 c\u0103ng th\u1eb3ng xu\u1ea5t hi\u1ec7n trong \u0111\u1ea7u. Thay v\u00e0o \u0111\u00f3, h\u00e3y ch\u00fa \u00fd \u0111\u1ebfn c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n v\u00e0 m\u00f4i tr\u01b0\u1eddng khi b\u1ea1n \u0111i b\u1ed9. \u0110i b\u1ed9 ch\u00e1nh ni\u1ec7m t\u1ee9c l\u00e0 cho b\u1ea3n th\u00e2n ngh\u1ec9 gi\u1ea3i lao tho\u00e1t kh\u1ecfi nh\u1eefng suy ngh\u0129 \u00e1p l\u1ef1c \u0111ang t\u1ed3n t\u1ea1i trong t\u00e2m tr\u00ed.  Ch\u00fa \u00fd xem b\u00e0n ch\u00e2n c\u1ee7a b\u1ea1n c\u1ea3m th\u1ea5y nh\u01b0 th\u1ebf n\u00e0o v\u1edbi m\u1ed7i b\u01b0\u1edbc \u0111i. H\u00e3y \u0111\u1ec3 \u00fd \u0111\u1ebfn t\u01b0 th\u1ebf c\u1ee7a b\u1ea1n. Li\u1ec7u b\u1ea1n \u0111ang \u0111\u1ee9ng th\u1eb3ng ng\u01b0\u1eddi hay \u0111ang nghi\u00eang v\u1ec1 ph\u00eda tr\u01b0\u1edbc hay l\u00e0 cong ng\u01b0\u1eddi. Ch\u00fa \u00fd xem h\u00f4ng c\u1ee7a b\u1ea1n c\u00f3 c\u1ea3m th\u1ea5y c\u0103ng hay b\u1ecb ch\u1eb7t. Ghi ch\u00fa l\u1ea1i c\u00e1ch b\u1ea1n \u0111ung \u0111\u01b0a c\u00e1nh tay ra sao. V\u00e0 c\u0169ng \u0111\u1ec3 t\u00e2m \u0111\u1ebfn c\u00e1ch b\u1ea1n h\u00edt th\u1edf khi \u0111ang \u0111i b\u1ed9. Sau khi \u0111\u00e3 t\u1eadp h\u1ee3p th\u00f4ng tin v\u1ec1 c\u1ea3m gi\u00e1c c\u1ee7a c\u01a1 th\u1ec3, h\u00e3y t\u1eadp trung v\u00e0o th\u1ebf gi\u1edbi xung quanh. Ch\u00fa \u00fd \u0111\u1ebfn m\u00e0u s\u1eafc bao quanh b\u1ea1n. V\u00e0 t\u1eadp trung v\u00e0o m\u00f4i tr\u01b0\u1eddng, d\u00f9 \u0111\u00f3 l\u00e0 n\u01a1i n\u00e0o \u0111i n\u1eefa.  Nh\u00ecn v\u00e0o c\u1ea3nh quang xung quanh b\u1ea1n. \u0110\u00f3 l\u00e0 nh\u1eefng to\u00e0 nh\u00e0 n\u1ebfu b\u1ea1n \u0111ang s\u1ed1ng \u1edf th\u00e0nh ph\u1ed1, ho\u1eb7c l\u00e0 thi\u00ean nhi\u00ean n\u1ebfu b\u1ea1n \u0111ang \u1edf \u0111\u00e2u \u0111\u00f3 c\u00f3 c\u00e2y xanh. Nh\u00ecn xem c\u00f3 b\u1ea5t c\u1ee9 th\u1ee9 g\u00ec \u1edf d\u01b0\u1edbi \u0111\u1ea5t, ho\u1eb7c b\u1ea7u tr\u1eddi tr\u00f4ng nh\u01b0 th\u1ebf n\u00e0o v\u00e0o ng\u00e0y h\u00f4m nay. C\u1ed1 g\u1eafng \u0111\u1ec3 ho\u00e0 m\u00ecnh ho\u00e0n to\u00e0n v\u00e0o c\u00e1c v\u1eadt th\u1ec3 \u1edf xung quanh b\u1ea1n, thay v\u00ec ngh\u0129 \u0111\u1ebfn nh\u1eefng \u0111\u1ed3 v\u1eadt kh\u00e1c. M\u1ed9t khi b\u1ea1n \u0111\u00e3 quen v\u1edbi \u00fd th\u1ee9c v\u1ec1 c\u01a1 th\u1ec3 v\u00e0 m\u00f4i tr\u01b0\u1eddng xung quanh, h\u00e3y b\u1eaft \u0111\u1ea7u \u0111\u1ecbnh h\u00ecnh h\u01a1i th\u1edf v\u00e0 t\u01b0 th\u1ebf c\u1ee7a b\u1ea1n. \u0110\u1ee9ng th\u1eb3ng ng\u01b0\u1eddi v\u00e0 h\u00edt th\u1edf s\u00e2u.  V\u1edbi m\u1ed7i b\u01b0\u1edbc, b\u1ea1n c\u1ea7n t\u01b0\u1edfng t\u01b0\u1ee3ng c\u00f3 m\u1ed9t s\u1ee3i d\u00e2y gi\u1eef cho b\u1ea1n \u0111\u1ee9ng th\u1eafng t\u1eeb \u0111\u1ec9nh \u0111\u1ea7u. S\u1ee3i d\u00e2y \u0111\u00f3 ch\u1ea1y xuy\u00ean su\u1ed1t to\u00e0n b\u1ed9 c\u01a1 th\u1ec3 v\u00e0 \u0111\u01b0\u1ee3c k\u1ebft n\u1ed1i t\u1edbi b\u00e0n ch\u00e2n c\u1ee7a b\u1ea1n. Ch\u00fa \u00fd \u0111\u1ebfn h\u01a1i th\u1edf, v\u00e0 ch\u1ee7 \u0111\u1ed9ng h\u00edt th\u1edf t\u1eeb \u0111\u00e1y b\u1ee5ng. \u0110i b\u1ed9 nhanh ho\u1eb7c ch\u1eadm nh\u01b0 b\u1ea1n mu\u1ed1n v\u00e0 theo kh\u1ea3 n\u0103ng c\u1ee7a b\u1ea1n, trong khi \u0111\u00f3 duy tr\u00ec ch\u00fa \u00fd \u0111\u1ebfn c\u00e1c chuy\u1ec3n \u0111\u1ed9ng, m\u00f4i tr\u01b0\u1eddng, v\u00e0 h\u01a1i th\u1edf c\u1ee7a b\u1ea1n. N\u1ebfu b\u1ea1n th\u1ea5y t\u00e2m tr\u00ed lan man v\u1edbi nhi\u1ec1u suy ngh\u0129 v\u1ec1 b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec thay v\u00ec vi\u1ec7c \u0111i b\u1ed9, h\u01a1i th\u1edf, hay m\u00f4i tr\u01b0\u1eddng xung quanh b\u1ea1n, th\u00ec h\u00e3y ch\u00fa \u00fd \u0111\u1ebfn c\u00e1c suy ngh\u0129 \u0111\u00f3 v\u00e0 \u0111\u1ec3 ch\u00fang tr\u00f4i qua. Chuy\u1ec3n s\u1ef1 t\u1eadp trung tr\u1edf l\u1ea1i v\u00e0o b\u00e0n ch\u00e2n c\u1ee7a b\u1ea1n, s\u1ee3i d\u00e2y t\u01b0\u1edfng t\u01b0\u1ee3ng gi\u1eef cho b\u1ea1n th\u1eb3ng ng\u01b0\u1eddi, v\u00e0 m\u00f4i tr\u01b0\u1eddng xung quanh.  C\u00f3 th\u1ec3 b\u1ea1n c\u1ea7n ph\u1ea3i th\u1ef1c h\u00e0nh chuy\u1ec3n s\u1ef1 ch\u00fa \u00fd tr\u1edf l\u1ea1i vi\u1ec7c \u0111i b\u1ed9, v\u00e0 \u0111\u00f3 l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a b\u00e0i t\u1eadp. Quan tr\u1ecdng l\u00e0 b\u1ea1n \u0111ang ch\u00fa t\u00e2m \u0111\u1ebfn nh\u1eefng suy ngh\u0129 c\u1ee7a m\u00ecnh, sau \u0111\u00f3 th\u00ec tr\u1edf l\u1ea1i t\u1eadp trung v\u00e0o \u0111i b\u1ed9 ch\u00e1nh ni\u1ec7m. Kh\u00f4ng c\u00f3 v\u1ea5n \u0111\u1ec1 g\u00ec d\u00f9 t\u00e2m tr\u00ed c\u1ee7a b\u1ea1n c\u00f3 lan man v\u00e0 tr\u1edf l\u1ea1i bao nhi\u00eau l\u1ea7n \u0111i n\u1eefa. \u0110i\u1ec1u quan tr\u1ecdng duy nh\u1ea5t ch\u00ednh l\u00e0 b\u1ea1n \u0111ang \u0111i b\u1ed9 v\u1edbi \u00fd \u0111\u1ecbnh mu\u1ed1n gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng. H\u00e3y ti\u1ebfp t\u1ee5c mang t\u00e2m tr\u00ed ch\u00fa \u00fd tr\u1edf l\u1ea1i vi\u1ec7c b\u1ea1n \u0111ang \u0111i b\u1ed9.", "summary": "\u0110i ra ngo\u00e0i v\u00e0 b\u1eaft \u0111\u1ea7u \u0111i b\u1ed9. Ch\u00fa \u00fd \u0111\u1ebfn c\u01a1 th\u1ec3. Quan s\u00e1t m\u00f4i tr\u01b0\u1eddng. Thay \u0111\u1ed5i h\u01a1i th\u1edf v\u00e0 t\u01b0 th\u1ebf. Duy tr\u00ec s\u1ef1 t\u1eadp trung."}
{"source": "\u0110i\u1ec1u n\u00e0y gi\u00fap trung h\u00f2a n\u1ecdc \u0111\u1ed9c v\u00e0 gi\u1ea3m \u0111au, \u0111\u1ed3ng th\u1eddi l\u00e0m m\u1ec1m da \u0111\u1ec3 d\u1ec5 l\u1ea5y gai ra h\u01a1n.  Ng\u00e2m v\u00f9ng t\u1ed5n th\u01b0\u01a1ng trong ch\u1eadu s\u1ea1ch \u0111\u1ef1ng n\u01b0\u1edbc ng\u1ecdt s\u1ea1ch. \u0110i\u1ec1u n\u00e0y l\u00e0 \u0111\u1ec3 ng\u0103n ng\u1eeba nguy c\u01a1 nhi\u1ec5m tr\u00f9ng. Ng\u00e2m n\u01b0\u1edbc kh\u00f4ng gi\u00fap v\u1ebft th\u01b0\u01a1ng mau l\u00e0nh, nh\u01b0ng c\u00f3 th\u1ec3 gi\u1ea3m \u0111au v\u00e0 d\u1ec5 l\u1ea5y gai ra h\u01a1n. Kh\u00f4ng lau kh\u00f4 v\u00f9ng t\u1ed5n th\u01b0\u01a1ng. B\u1ea1n c\u1ea7n l\u1ea5y gai ra khi da c\u00f2n \u01b0\u1edbt v\u00e0 m\u1ec1m. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng gi\u1ea5m ng\u00e2m v\u1ebft th\u01b0\u01a1ng \u0111\u1ec3 trung h\u00f2a n\u1ecdc \u0111\u1ed9c v\u00e0 l\u00e0m m\u1ec1m v\u1ebft th\u01b0\u01a1ng. Vi\u1ec7c n\u00e0y s\u1ebd gi\u00fap gi\u1ea3m \u0111au v\u00e0 ng\u0103n ch\u1ea5t \u0111\u1ed9c ti\u1ebfp t\u1ee5c x\u00e2m nh\u1eadp v\u00e0o v\u1ebft th\u01b0\u01a1ng.  N\u1ebfu kh\u00f4ng c\u00f3 s\u1eb5n nh\u00edp, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng k\u00ecm nh\u1ecf \u0111\u1ea7u nh\u1ecdn ho\u1eb7c d\u1ee5ng c\u1ee5 t\u01b0\u01a1ng t\u1ef1 \u0111\u1ec3 l\u1ea5y c\u00e1c gai l\u1edbn ra kh\u1ecfi v\u1ebft th\u01b0\u01a1ng. Ch\u1ecdn d\u1ee5ng c\u1ee5 s\u1ea1ch (n\u1ebfu v\u00f4 tr\u00f9ng th\u00ec c\u00f2n t\u1ed1t h\u01a1n), \u0111\u1ec3 tr\u00e1nh \u0111\u01b0a t\u00e1c nh\u00e2n g\u00e2y nhi\u1ec5m tr\u00f9ng v\u00e0o v\u1ebft th\u01b0\u01a1ng. B\u1ecf gai nh\u00edm bi\u1ec3n v\u00e0o chai v\u00e0 \u0111\u1eady l\u1ea1i, ho\u1eb7c g\u00f3i trong nhi\u1ec1u l\u1edbp ni l\u00f4ng tr\u01b0\u1edbc khi v\u1ee9t v\u00e0o th\u00f9ng r\u00e1c. Kh\u00f4ng d\u00f9ng tay tr\u1ea7n \u0111\u1ec3 l\u1ea5y gai ra kh\u1ecfi v\u1ebft th\u01b0\u01a1ng. N\u1ebfu kh\u00f4ng c\u00f3 s\u1eb5n d\u1ee5ng c\u1ee5, t\u1ed1t nh\u1ea5t l\u00e0 b\u1ea1n n\u00ean ch\u1edd s\u1ef1 tr\u1ee3 gi\u00fap y t\u1ebf. Thoa kem c\u1ea1o r\u00e2u l\u00ean v\u00f9ng b\u1ecb th\u01b0\u01a1ng v\u00e0 d\u00f9ng dao c\u1ea1o nh\u1eb9 nh\u00e0ng c\u1ea1o c\u00e1c gai d\u00ednh tr\u00ean b\u1ec1 m\u1eb7t da. Th\u1eadm ch\u00ed nh\u1eefng chi\u1ebfc gai nh\u1ecf x\u00edu n\u00e0y c\u0169ng ti\u1ebft n\u1ecdc \u0111\u1ed9c v\u00e0o da v\u00e0 c\u00f3 th\u1ec3 g\u00e2y \u0111au d\u1eef d\u1ed9i n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c l\u1ea5y ra.  Kh\u00f4ng d\u00f9ng kem c\u1ea1o r\u00e2u c\u00f3 menthol, v\u00ec mentol c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m m\u00e1t da v\u00e0 c\u00f3 th\u1ec3 g\u00e2y \u0111au h\u01a1n ho\u1eb7c k\u00edch \u1ee9ng v\u1ebft th\u01b0\u01a1ng. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng gi\u1ea5m \u0111\u1ec3 ng\u00e2m v\u00f9ng b\u1ecb th\u01b0\u01a1ng tr\u01b0\u1edbc khi c\u1ea1o. Gi\u1ea5m c\u00f3 th\u1ec3 ph\u00e2n h\u1ee7y c\u00e1c gai nh\u1ecf v\u00e0 gi\u00fap vi\u1ec7c l\u1ea5y n\u1ecdc \u0111\u1ed9c d\u1ec5 d\u00e0ng h\u01a1n. Vi\u1ec7c n\u00e0y gi\u00fap r\u1eeda s\u1ea1ch v\u1ebft th\u01b0\u01a1ng v\u00e0 lo\u1ea1i b\u1ecf c\u00e1c gai c\u00f2n l\u1ea1i d\u00ednh tr\u00ean b\u1ec1 m\u1eb7t da. R\u1eeda k\u1ef9 v\u00f9ng da t\u1ed5n th\u01b0\u01a1ng b\u1eb1ng n\u01b0\u1edbc ng\u1ecdt s\u1ea1ch.  B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng n\u01b0\u1edbc l\u1ea1nh \u0111\u1ec3 r\u1eeda, nh\u01b0ng n\u01b0\u1edbc l\u1ea1nh c\u00f3 th\u1ec3 khi\u1ebfn n\u1ea1n nh\u00e2n \u0111au h\u01a1n; trong khi \u0111\u00f3 n\u01b0\u1edbc \u1ea5m c\u00f3 t\u00e1c d\u1ee5ng trung h\u00f2a ch\u1ea5t \u0111\u1ed9c. N\u01b0\u1edbc s\u00e1t tr\u00f9ng c\u00f3 th\u1ec3 d\u00f9ng thay cho x\u00e0 ph\u00f2ng, nh\u01b0ng th\u00f4ng th\u01b0\u1eddng kh\u00f4ng c\u1ea7n thi\u1ebft. \u0110i\u1ec1u n\u00e0y gi\u00fap gi\u1ea3m s\u01b0ng v\u00e0 \u0111au. B\u1ecf qua b\u01b0\u1edbc n\u00e0y n\u1ebfu n\u1ea1n nh\u00e2n b\u1ecb n\u00f4n ho\u1eb7c d\u1ecb \u1ee9ng v\u1edbi lo\u1ea1i thu\u1ed1c n\u00e0y.  L\u01b0u \u00fd r\u1eb1ng thu\u1ed1c ch\u1ed1ng vi\u00eam s\u1ebd kh\u00f4ng l\u00e0m v\u1ebft th\u01b0\u01a1ng mau l\u00e0nh m\u00e0 ch\u1ec9 l\u00e0m gi\u00fap gi\u1ea3m \u0111au v\u00e0 b\u1edbt kh\u00f3 ch\u1ecbu do v\u1ebft th\u01b0\u01a1ng g\u00e2y ra. Kh\u00f4ng bao gi\u1edd cho n\u1ea1n nh\u00e2n d\u00f9ng qu\u00e1 li\u1ec1u l\u01b0\u1ee3ng d\u00e0nh cho \u0111\u1ed9 tu\u1ed5i v\u00e0 c\u00e2n n\u1eb7ng c\u1ee7a h\u1ecd. Ngay c\u1ea3 thu\u1ed1c kh\u00f4ng k\u00ea toa c\u0169ng c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i n\u1ebfu b\u1ecb l\u1ea1m d\u1ee5ng. Cho d\u00f9 v\u1ebft th\u01b0\u01a1ng kh\u00f4ng nghi\u00eam tr\u1ecdng v\u00e0 \u0111\u00e3 nhanh ch\u00f3ng b\u1edbt \u0111au, n\u1ea1n nh\u00e2n c\u0169ng c\u1ea7n \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c y t\u1ebf \u0111\u1ec3 \u0111\u01b0\u1ee3c ch\u1eefa tr\u1ecb \u0111\u00fang c\u00e1ch v\u00e0 ng\u0103n ng\u1eeba c\u00e1c bi\u1ebfn ch\u1ee9ng.  B\u00e1c s\u0129 c\u00f3 th\u1ec3 ki\u1ec3m tra b\u1eb1ng h\u00ecnh \u1ea3nh \u0111\u1ec3 ch\u1eafc ch\u1eafn r\u1eb1ng kh\u00f4ng c\u00f2n m\u1ea3nh g\u00e3y n\u00e0o s\u00f3t l\u1ea1i trong v\u1ebft th\u01b0\u01a1ng. Nh\u1eefng m\u1ea9u gai nh\u00edm bi\u1ec3n s\u1ebd d\u1ea7n d\u1ea7n \u0111i s\u00e2u h\u01a1n v\u00e0o da, c\u00f3 th\u1ec3 t\u00e1c \u0111\u1ed9ng l\u00ean d\u00e2y th\u1ea7n kinh ho\u1eb7c c\u00e1c m\u00f4 xung quanh v\u00e0 g\u00e2y bi\u1ebfn ch\u1ee9ng. T\u00ecnh tr\u1ea1ng s\u01b0ng v\u00e0 \u0111au k\u00e9o d\u00e0i qu\u00e1 n\u0103m ng\u00e0y c\u00f3 th\u1ec3 cho th\u1ea5y hi\u1ec7n t\u01b0\u1ee3ng nhi\u1ec5m tr\u00f9ng ho\u1eb7c c\u00e1c m\u1ea9u g\u00e3y c\u1ee7a gai nh\u00edm bi\u1ec3n v\u1eabn c\u00f2n v\u1eabn c\u00f2n n\u1eb1m s\u00e2u trong da. Ch\u1ec9 b\u00e1c s\u0129 m\u1edbi c\u00f3 kh\u1ea3 n\u0103ng x\u1eed l\u00fd vi\u1ec7c n\u00e0y v\u00e0 c\u00f3 th\u1ec3 k\u00ea toa thu\u1ed1c kh\u00e1ng sinh \u0111\u1ec3 ch\u1ed1ng nhi\u1ec5m tr\u00f9ng. Lu\u00f4n d\u00f9ng h\u1ebft li\u1ec1u l\u01b0\u1ee3ng kh\u00e1ng sinh \u0111\u01b0\u1ee3c k\u00ea toa, ngay c\u1ea3 khi b\u1ea1n cho r\u1eb1ng v\u1ebft th\u01b0\u01a1ng \u0111\u00e3 l\u00e0nh. Trong tr\u01b0\u1eddng h\u1ee3p hi\u1ebfm g\u1eb7p, c\u00f3 th\u1ec3 c\u1ea7n ph\u1ea3i ti\u1ec3u ph\u1eabu \u0111\u1ec3 lo\u1ea1i b\u1ecf nh\u1eefng m\u1ea9u gai nh\u00edm bi\u1ec3n g\u00e3y n\u1eb1m s\u00e2u d\u01b0\u1edbi da. B\u00e1c s\u0129 c\u00f3 th\u1ec3 k\u00ea toa thu\u1ed1c gi\u1ea3m \u0111au n\u1ebfu n\u1ea1n nh\u00e2n \u0111au d\u1eef d\u1ed9i ho\u1eb7c trong tr\u01b0\u1eddng h\u1ee3p ph\u1ea3i gi\u1ea3i ph\u1eabu.", "summary": "Ng\u00e2m v\u00f9ng b\u1ecb th\u01b0\u01a1ng trong n\u01b0\u1edbc th\u1eadt \u1ea5m ho\u1eb7c n\u01b0\u1edbc n\u00f3ng kho\u1ea3ng 30 \u2013 90 ph\u00fat. D\u00f9ng nh\u00edp \u0111\u1ec3 lo\u1ea1i b\u1ecf gai l\u1edbn ho\u1eb7c gai c\u00f3 th\u1ec3 nh\u00ecn th\u1ea5y. Nh\u1eb9 nh\u00e0ng c\u1ea1o c\u00e1c gai nh\u1ecf h\u01a1n ho\u1eb7c kh\u00f3 th\u1ea5y h\u01a1n. Nh\u1eb9 nh\u00e0ng ch\u00e0 x\u00e1t v\u00f9ng da t\u1ed5n th\u01b0\u01a1ng b\u1eb1ng x\u00e0 ph\u00f2ng v\u00e0 n\u01b0\u1edbc \u1ea5m. D\u00f9ng thu\u1ed1c ch\u1ed1ng vi\u00eam. \u0110\u1ebfn b\u00e1c s\u0129."}
{"source": "N\u1ebfu b\u1ea1n g\u1eb7p \u00e1c m\u1ed9ng, h\u1eadu qu\u1ea3 c\u1ee7a ch\u1ea5n th\u01b0\u01a1ng t\u00e2m l\u00fd ho\u1eb7c \u00e1c m\u1ed9ng li\u00ean mi\u00ean, c\u00f3 th\u1ec3 b\u1ea1n c\u1ea7n \u00e1p d\u1ee5ng li\u1ec7u ph\u00e1p di\u1ec5n t\u1eadp t\u01b0\u1edfng t\u01b0\u1ee3ng. Li\u1ec7u ph\u00e1p n\u00e0y \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 hi\u1ec7u qu\u1ea3 trong vi\u1ec7c gi\u1ea3m t\u1ea7n su\u1ea5t g\u1eb7p \u00e1c m\u1ed9ng.  Li\u1ec7u ph\u00e1p di\u1ec5n t\u1eadp t\u01b0\u1edfng t\u01b0\u1ee3ng li\u00ean quan \u0111\u1ebfn ho\u1ea1t \u0111\u1ed9ng thu\u1eadt l\u1ea1i c\u01a1n \u00e1c m\u1ed9ng c\u1ee7a b\u1ea1n. Li\u1ec7u ph\u00e1p di\u1ec5n t\u1eadp t\u01b0\u1edfng t\u01b0\u1ee3ng \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 hi\u1ec7u qu\u1ea3 v\u00e0 l\u00e0 k\u1ef9 thu\u1eadt \u0111\u01a1n gi\u1ea3n. N\u00f3i chuy\u1ec7n v\u1edbi b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia tr\u1ecb li\u1ec7u \u0111\u1ec3 bi\u1ebft c\u00e1ch th\u1ef1c hi\u1ec7n li\u1ec7u ph\u00e1p n\u00e0y t\u1ed1t nh\u1ea5t cho b\u1ea1n. Nh\u1edb l\u1ea1i c\u01a1n \u00e1c m\u1ed9ng khi th\u1ee9c v\u00e0 ghi l\u1ea1i nh\u01b0 th\u1ec3 \u0111\u00f3 l\u00e0 m\u1ed9t c\u00e2u chuy\u1ec7n. C\u1ed1 g\u1eafng n\u1eafm b\u1eaft \u0111i\u1ec3m m\u1ea5u ch\u1ed1t c\u1ee7a c\u01a1n \u00e1c m\u1ed9ng v\u00e0 b\u1ea5t c\u1ee9 t\u00ecnh ti\u1ebft n\u00e0o b\u1ea1n c\u1ea3m th\u1ea5y ph\u00f9 h\u1ee3p.  \u0110\u1eebng s\u1ee3 ph\u1ea3i g\u1ee3i l\u1ea1i c\u01a1n \u00e1c m\u1ed9ng. H\u00e3y nh\u1edb v\u00ec sao b\u1ea1n ph\u1ea3i h\u1ed3i t\u01b0\u1edfng v\u1ec1 ch\u00fang. Ch\u00e2n th\u1eadt v\u00e0 ch\u00ednh x\u00e1c \u0111\u1ebfn m\u1ee9c c\u00f3 th\u1ec3 \u0111\u1ed1i v\u1edbi nh\u1eefng g\u00ec b\u1ea1n nh\u1edb l\u1ea1i. Ch\u1ecbu tr\u00e1ch nhi\u1ec7m v\u1ec1 c\u01a1n \u00e1c m\u1ed9ng v\u00e0 vi\u1ebft l\u1ea1i b\u1ea5t c\u1ee9 ph\u1ea7n n\u00e0o trong n\u1ed9i dung c\u01a1n \u00e1c m\u1ed9ng n\u1ebfu b\u1ea1n mu\u1ed1n. \u00dd t\u01b0\u1edfng ch\u00ednh \u1edf \u0111\u00e2y l\u00e0 chuy\u1ec3n th\u1ec3 nh\u1eefng kh\u00eda c\u1ea1nh ti\u00eau c\u1ef1c c\u1ee7a c\u01a1n \u00e1c m\u1ed9ng th\u00e0nh nh\u1eefng \u0111i\u1ec1u t\u00edch c\u1ef1c. B\u1eb1ng c\u00e1ch thay \u0111\u1ed5i c\u01a1n \u00e1c m\u1ed9ng, b\u1ea1n lo\u1ea1i b\u1ecf nguy\u00ean nh\u00e2n tinh th\u1ea7n ban \u0111\u1ea7u g\u00e2y ra \u00e1c m\u1ed9ng. Th\u1eed thay \u0111\u1ed5i nh\u1eefng kh\u00eda c\u1ea1nh sau:  Thay \u0111\u1ed5i k\u1ebft th\u00fac \u0111\u1ec3 tr\u1edf n\u00ean t\u00edch c\u1ef1c. Thay \u0111\u1ed5i ch\u1ee7 \u0111\u1ec1 chung. Thay \u0111\u1ed5i c\u1ed1t truy\u1ec7n \u0111\u1ec3 t\u1ea1o b\u1ed1i c\u1ea3nh t\u1ed1t h\u01a1n cho gi\u1ea5c m\u01a1. Thay \u0111\u1ed5i b\u1ea5t c\u1ee9 t\u00ecnh ti\u1ebft n\u00e0o b\u1ea1n mu\u1ed1n. Ch\u1ee7 \u0111\u1ed9ng t\u01b0\u1edfng t\u01b0\u1ee3ng v\u1ec1 c\u01a1n \u00e1c m\u1ed9ng trong ng\u00e0y v\u1edbi nh\u1eefng thay \u0111\u1ed5i b\u1ea1n v\u1eeba t\u1ea1o ra. Di\u1ec5n t\u1eadp l\u1ea1i \u00e1c m\u1ed9ng theo c\u00e1ch n\u00e0y s\u1ebd gi\u00fap b\u1ea1n ngh\u0129 r\u1eb1ng n\u1ed9i dung m\u1edbi, t\u00edch c\u1ef1c b\u1ea1n v\u1eeba vi\u1ebft l\u00e0 \u0111\u1ec3 thay th\u1ebf c\u01a1n \u00e1c m\u1ed9ng tr\u01b0\u1edbc \u0111\u00f3.  L\u00e0m vi\u1ec7c n\u00e0y \u00edt nh\u1ea5t m\u1ed9t l\u1ea7n m\u1ed7i ng\u00e0y, trong v\u00e0i ph\u00fat. L\u1eb7p l\u1ea1i s\u1ef1 t\u01b0\u1edfng t\u01b0\u1ee3ng n\u00f3i tr\u00ean c\u00f3 th\u1ec3 \u0111em l\u1ea1i hi\u1ec7u qu\u1ea3.", "summary": "T\u00ecm hi\u1ec3u v\u1ec1 Li\u1ec7u ph\u00e1p Di\u1ec5n t\u1eadp T\u01b0\u1edfng t\u01b0\u1ee3ng. Vi\u1ebft n\u1ed9i dung c\u01a1n \u00e1c m\u1ed9ng ra. Th\u1ef1c hi\u1ec7n nh\u1eefng thay \u0111\u1ed5i. Di\u1ec5n t\u1eadp l\u1ea1i k\u1ecbch b\u1ea3n m\u1edbi trong \u0111\u1ea7u."}
{"source": "Nh\u1ea5n v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng m\u0169i t\u00ean h\u01b0\u1edbng xu\u1ed1ng \u1edf g\u00f3c d\u01b0\u1edbi b\u00ean tr\u00e1i m\u00e0n h\u00ecnh \u0111\u1ec3 l\u01b0u video Snapchat v\u00e0o th\u01b0 vi\u1ec7n Memories.  Nh\u1ea5n v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng Mute (T\u1eaft ti\u1ebfng) \u1edf g\u00f3c d\u01b0\u1edbi b\u00ean tr\u00e1i \u0111\u1ec3 l\u01b0u ho\u1eb7c g\u1eedi video kh\u00f4ng c\u00f3 \u00e2m thanh. Truy c\u1eadp Memories b\u1eb1ng c\u00e1ch vu\u1ed1t l\u00ean tr\u00ean m\u00e0n h\u00ecnh camera. B\u1ea1n c\u00f3 th\u1ec3 t\u1ea3i video \u0111\u00e3 l\u01b0u v\u1ec1 thi\u1ebft b\u1ecb ho\u1eb7c chia s\u1ebb sang \u1ee9ng d\u1ee5ng kh\u00e1c b\u1eb1ng c\u00e1ch nh\u1ea5n v\u00e0o video r\u1ed3i ch\u1ecdn bi\u1ec3u t\u01b0\u1ee3ng Share (Chia s\u1ebb) \u1edf g\u00f3c d\u01b0\u1edbi b\u00ean tr\u00e1i. Nh\u1ea5n v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng h\u00ecnh vu\u00f4ng v\u1edbi d\u1ea5u \"+\" \u1edf g\u00f3c d\u01b0\u1edbi b\u00ean tr\u00e1i r\u1ed3i ch\u1ecdn Add (Th\u00eam) \u0111\u1ec3 bao g\u1ed3m video v\u00e0o Story.  Story l\u00e0 b\u1ed9 s\u01b0u t\u1eadp snap m\u00e0 b\u1ea1n \u0111\u00e3 quay v\u00e0 th\u00eam trong 24 gi\u1edd v\u1eeba qua. B\u1ea1n b\u00e8 c\u00f3 th\u1ec3 xem l\u1ea1i Story c\u1ee7a b\u1ea1n nhi\u1ec1u l\u1ea7n. Nh\u1eefng snap \u0111\u00e3 qua h\u01a1n 24 ti\u1ebfng s\u1ebd t\u1ef1 \u0111\u1ed9ng bi\u1ebfn m\u1ea5t kh\u1ecfi Story. Nh\u1ea5n v\u00e0o n\u00fat Send To (G\u1eedi \u0111\u1ebfn) \u1edf ph\u00eda d\u01b0\u1edbi b\u00ean ph\u1ea3i, t\u00edch v\u00e0o \u00f4 c\u1ea1nh m\u1ed9t ho\u1eb7c nhi\u1ec1u ng\u01b0\u1eddi m\u00e0 b\u1ea1n mu\u1ed1n chia s\u1ebb video v\u00e0 nh\u1ea5n n\u00fat Send (G\u1eedi) n\u1eb1m \u1edf g\u00f3c d\u01b0\u1edbi b\u00ean ph\u1ea3i.  B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 th\u00eam video v\u00e0o Story b\u1eb1ng c\u00e1ch t\u00edch v\u00e0o \u00f4 c\u1ea1nh My Story tr\u01b0\u1edbc khi nh\u1ea5n Send. N\u1ebfu mu\u1ed1n b\u1ea1n b\u00e8 xem v\u00e0 ph\u1ea3n h\u1ed3i video theo nh\u00f3m thay v\u00ec t\u1eebng ng\u01b0\u1eddi ri\u00eang l\u1ebb, b\u1ea1n c\u00f3 th\u1ec3 t\u1ea1o nh\u00f3m b\u1eb1ng c\u00e1ch nh\u1ea5n v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng Group \u1edf g\u00f3c tr\u00ean b\u00ean ph\u1ea3i sau khi \u0111\u00e3 ch\u1ecdn hai ng\u01b0\u1eddi b\u1ea1n tr\u1edf l\u00ean.", "summary": "L\u01b0u video. Th\u00eam video v\u00e0o Story. G\u1eedi video cho b\u1ea1n b\u00e8."}
{"source": "Do s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a b\u1ea1ch s\u1ea3n ni\u00eam, h\u1ed3ng ban, kh\u1ed1i u, m\u1ea3ng nh\u00e1m v\u00e0/ho\u1eb7c c\u1ea3m gi\u00e1c \u0111au, b\u1ec7nh nh\u00e2n ung th\u01b0 mi\u1ec7ng th\u01b0\u1eddng than phi\u1ec1n kh\u00f3 nhai, c\u0169ng nh\u01b0 kh\u00f3 c\u1eed \u0111\u1ed9ng quai h\u00e0m ho\u1eb7c l\u01b0\u1ee1i. S\u1ef1 d\u1ecbch chuy\u1ec3n hay l\u1ecfng d\u1ea7n c\u1ee7a r\u0103ng do kh\u1ed1i u ung th\u01b0 c\u0169ng khi\u1ebfn b\u1ea1n kh\u00f3 nhai, v\u00ec v\u1eady b\u1ea1n c\u1ea7n l\u01b0u \u00fd n\u1ebfu c\u00e1c thay \u0111\u1ed5i n\u00e0y x\u1ea3y ra.  N\u1ebfu b\u1ea1n l\u00e0 ng\u01b0\u1eddi l\u1edbn tu\u1ed5i th\u00ec \u0111\u1eebng lu\u00f4n cho r\u1eb1ng r\u0103ng gi\u1ea3 kh\u00f4ng v\u1eeba kh\u00edt l\u00e0 nguy\u00ean nh\u00e2n khi\u1ebfn b\u1ea1n kh\u00f4ng th\u1ec3 nhai b\u00ecnh th\u01b0\u1eddng. N\u1ebfu tr\u01b0\u1edbc \u0111\u00e2y r\u0103ng gi\u1ea3 v\u1eeba kh\u00edt th\u00ec c\u00f3 g\u00ec \u0111\u00f3 trong mi\u1ec7ng \u0111\u00e3 thay \u0111\u1ed5i. Ung th\u01b0 mi\u1ec7ng, c\u1ee5 th\u1ec3 l\u00e0 l\u01b0\u1ee1i ho\u1eb7c m\u00e1, c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n c\u1eafn tr\u00fang m\u00f4 trong mi\u1ec7ng th\u01b0\u1eddng xuy\u00ean h\u01a1n khi nhai. C\u0169ng v\u00ec s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a v\u1ebft lo\u00e9t v\u00e0 kh\u1ed1i u, c\u0169ng nh\u01b0 vi\u1ec7c c\u1eed \u0111\u1ed9ng l\u01b0\u1ee1i kh\u00f3 kh\u0103n, nhi\u1ec1u b\u1ec7nh nh\u00e2n ung th\u01b0 mi\u1ec7ng than phi\u1ec1n kh\u00f3 nu\u1ed1t. Ban \u0111\u1ea7u d\u1ea5u hi\u1ec7u kh\u00f3 nu\u1ed1t ch\u1ec9 x\u1ea3y ra v\u1edbi th\u1ee9c \u0103n, nh\u01b0ng ung th\u01b0 v\u00f2m h\u1ecdng giai \u0111o\u1ea1n mu\u1ed9n c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n kh\u00f3 nu\u1ed1t c\u1ea3 th\u1ee9c u\u1ed1ng ho\u1eb7c ch\u00ednh n\u01b0\u1edbc b\u1ecdt c\u1ee7a m\u00ecnh.  Ung th\u01b0 v\u00f2m h\u1ecdng c\u00f3 th\u1ec3 g\u00e2y s\u01b0ng v\u00e0 thu h\u1eb9p th\u1ef1c qu\u1ea3n (\u1ed1ng d\u1eabn \u0111\u1ebfn d\u1ea1 d\u00e0y), c\u0169ng nh\u01b0 khi\u1ebfn c\u1ed5 h\u1ecdng s\u01b0ng m\u00e3n t\u00ednh v\u00e0 \u0111au m\u1ed7i khi nu\u1ed1t. \u0110\u1eb7c \u0111i\u1ec3m n\u1ed5i b\u1eadt c\u1ee7a ung th\u01b0 th\u1ef1c qu\u1ea3n l\u00e0 ch\u1ee9ng kh\u00f3 nu\u1ed1t ti\u1ebfn tri\u1ec3n nhanh. Ung th\u01b0 v\u00f2m h\u1ecdng c\u0169ng g\u00e2y t\u00ea trong c\u1ed5 h\u1ecdng v\u00e0/ho\u1eb7c c\u1ea3m gi\u00e1c c\u00f3 th\u1ee9 g\u00ec m\u1eafc k\u1eb9t \u1edf \u0111\u00f3, nh\u01b0 b\u1ecb \"ng\u00e1ng\" ngang h\u1ecdng. Ung th\u01b0 amidan v\u00e0 n\u1eeda sau l\u01b0\u1ee1i c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n r\u1ea5t kh\u00f3 nu\u1ed1t. M\u1ed9t d\u1ea5u hi\u1ec7u kh\u00e1c c\u1ee7a ung th\u01b0 mi\u1ec7ng, nh\u1ea5t l\u00e0 trong giai \u0111o\u1ea1n mu\u1ed9n, l\u00e0 tri\u1ec7u ch\u1ee9ng kh\u00f3 n\u00f3i. Kh\u00f4ng th\u1ec3 di chuy\u1ec3n l\u01b0\u1ee1i v\u00e0/ho\u1eb7c quai h\u00e0m \u0111\u00fang c\u00e1ch c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng ph\u00e1t \u00e2m t\u1eeb. Gi\u1ecdng n\u00f3i c\u1ee7a b\u1ea1n c\u0169ng tr\u1edf n\u00ean kh\u00e0n h\u01a1n v\u00e0 thay \u0111\u1ed5i ch\u1ea5t gi\u1ecdng v\u00ec ung th\u01b0 v\u00f2m h\u1ecdng hay c\u00e1c b\u1ed9 ph\u1eadn kh\u00e1c \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn d\u00e2y \u00e2m. V\u00ec v\u1eady, b\u1ea1n n\u00ean ch\u00fa \u00fd s\u1ef1 thay \u0111\u1ed5i \u1edf gi\u1ecdng n\u00f3i ho\u1eb7c c\u00f3 ng\u01b0\u1eddi n\u00e0o n\u00f3i r\u1eb1ng gi\u1ecdng n\u00f3i c\u1ee7a b\u1ea1n kh\u00e1c l\u1ea1.  Thay \u0111\u1ed5i \u0111\u1ed9t ng\u1ed9t v\u00e0 kh\u00f3 gi\u1ea3i th\u00edch \u1edf gi\u1ecdng n\u00f3i c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a th\u01b0\u01a1ng t\u1ed5n n\u1eb1m tr\u00ean hay g\u1ea7n d\u00e2y \u00e2m. V\u00ec c\u1ea3m th\u1ea5y c\u00f3 g\u00ec \u0111\u00f3 m\u1eafc k\u1eb9t trong c\u1ed5 h\u1ecdng n\u00ean ng\u01b0\u1eddi b\u1ecb ung th\u01b0 mi\u1ec7ng \u0111\u00f4i khi ph\u00e1t tri\u1ec3n ch\u1ee9ng r\u1ed1i lo\u1ea1n TIC v\u1edbi \u0111\u1eb7c \u0111i\u1ec3m l\u00e0 li\u00ean t\u1ee5c \u0111\u1eb1ng h\u1eafng. \u0110\u01b0\u1eddng th\u1edf b\u1ecb c\u1ea3n tr\u1edf do ung th\u01b0 c\u0169ng khi\u1ebfn c\u00e1ch n\u00f3i v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng gi\u1ecdng n\u00f3i c\u1ee7a b\u1ea1n thay \u0111\u1ed5i.", "summary": "\u0110\u1eebng b\u1ecf qua c\u1ea3m gi\u00e1c kh\u00f3 nhai. Ch\u00fa \u00fd c\u00e1c v\u1ea5n \u0111\u1ec1 khi nu\u1ed1t. L\u1eafng nghe s\u1ef1 thay \u0111\u1ed5i v\u1ec1 gi\u1ecdng n\u00f3i."}
{"source": "Quan \u0111i\u1ec3m c\u00e1 nh\u00e2n c\u00f3 th\u1ec3 mang t\u00ednh ch\u1ee7 quan, y\u1ebfu \u1edbt v\u00e0 \u0111\u1ea7y h\u1eb1n h\u1ecdc. M\u1ed9t nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y cho th\u1ea5y nh\u1eefng b\u1eadc cha m\u1eb9 \u0111\u01b0\u1ee3c ti\u1ebfp c\u1eadn th\u00f4ng tin chu\u1ea9n x\u00e1c v\u1ec1 m\u1ee9c \u0111\u1ed9 an to\u00e0n c\u1ee7a v\u1eafc-xin l\u1ea1i \u00edt kh\u1ea3 n\u0103ng cho con \u0111i ti\u00eam ho\u1eb7c u\u1ed1ng v\u1eafc-xin. V\u00ec sao v\u1eady? Gi\u1ea3 thuy\u1ebft \u0111\u01b0\u1ee3c \u0111\u01b0a ra l\u00e0 nh\u1eefng v\u1ecb ph\u1ee5 huynh n\u00e0y ch\u1ea5p nh\u1eadn th\u00f4ng tin l\u00e0 \u0111\u00fang s\u1ef1 th\u1eadt, nh\u01b0ng s\u1ef1 th\u1eadt \u0111\u00f3 v\u1eabn \u1ea3nh h\u01b0\u1edfng t\u1edbi l\u00f2ng t\u1ef1 tr\u1ecdng c\u1ee7a h\u1ecd \u2014 m\u1ed9t \u0111i\u1ec1u quan tr\u1ecdng v\u1edbi ph\u1ea7n \u0111\u00f4ng m\u1ecdi ng\u01b0\u1eddi. H\u00e3y hi\u1ec3u r\u00f5 \u0111\u1ecbnh ki\u1ebfn c\u1ee7a b\u1ea3n th\u00e2n v\u00e0 nh\u1eefng ho\u00e0n c\u1ea3nh m\u00e0 \u0111\u1ecbnh ki\u1ebfn \u1ea3nh h\u01b0\u1edfng t\u1edbi c\u00e1ch th\u1ee9c b\u1ea1n x\u1eed l\u00fd th\u00f4ng tin. \u0110\u1eebng ch\u1ec9 ngh\u0129 ng\u1eafn 1-2 b\u01b0\u1edbc, h\u00e3y ngh\u0129 xa h\u01a1n. T\u01b0\u1edfng t\u01b0\u1ee3ng b\u1ea1n l\u00e0 \u0111\u1ea1i ki\u1ec7n t\u01b0\u1edbng c\u1edd vua, v\u00e0 b\u1ea1n \u0111ang thi \u0111\u1ea5u v\u1edbi \u0111\u1ed1i th\u1ee7 c\u00f3 kh\u1ea3 n\u0103ng ngh\u0129 tr\u01b0\u1edbc v\u00e0i ch\u1ee5c n\u01b0\u1edbc \u0111i c\u00f9ng h\u00e0ng tr\u0103m th\u1ebf c\u1edd. B\u1ea1n ph\u1ea3i \u0111\u1ea5u tr\u00ed v\u1edbi ng\u01b0\u1eddi n\u00e0y. H\u00e3y t\u01b0\u1edfng t\u01b0\u1ee3ng nh\u1eefng kh\u1ea3 n\u0103ng c\u00f3 th\u1ec3 x\u1ea3y ra trong t\u01b0\u01a1ng lai khi b\u1ea1n gi\u1ea3i quy\u1ebft m\u1ed9t v\u1ea5n \u0111\u1ec1 n\u00e0o \u0111\u00f3. Jeff Bezos, Gi\u00e1m \u0111\u1ed1c \u0110i\u1ec1u h\u00e0nh c\u1ee7a Amazon.com, l\u00e0 ng\u01b0\u1eddi hi\u1ec3u r\u1ea5t r\u00f5 \u00edch l\u1ee3i c\u1ee7a vi\u1ec7c t\u00ednh tr\u01b0\u1edbc nhi\u1ec1u b\u01b0\u1edbc \u0111i. \u00d4ng chia s\u1ebb v\u1edbi T\u1ea1p ch\u00ed Wired v\u00e0o n\u0103m 2011: \"N\u1ebfu m\u1ecdi th\u1ee9 b\u1ea1n l\u00e0m \u0111\u1ec1u h\u01b0\u1edbng t\u1edbi vi\u1ec5n c\u1ea3nh trong 3 n\u0103m ti\u1ebfp theo, b\u1ea1n s\u1ebd ph\u1ea3i c\u1ea1nh tranh v\u1edbi r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi. Nh\u01b0ng n\u1ebfu b\u1ea1n s\u1eb5n s\u00e0ng \u0111\u1ea7u t\u01b0 v\u00e0o vi\u1ec5n c\u1ea3nh trong 7 n\u0103m t\u1edbi, b\u1ea1n ch\u1ec9 ph\u1ea3i c\u1ea1nh tranh v\u1edbi m\u1ed9t ph\u1ea7n nh\u1ecf trong s\u1ed1 \u0111\u00f3, b\u1edfi r\u1ea5t \u00edt c\u00f4ng ty d\u00e1m \u0111\u1ea7u t\u01b0 nh\u01b0 v\u1eady.\" D\u00f2ng s\u1ea3n ph\u1ea9m Kindle \u0111\u00e3 xu\u1ea5t hi\u1ec7n v\u00e0o n\u0103m 2007 sau h\u01a1n 3 n\u0103m ph\u00e1t tri\u1ec3n v\u00e0 ho\u00e0n thi\u1ec7n, v\u00e0o th\u1eddi \u0111i\u1ec3m m\u00e0 \u0111\u1ed9c gi\u1ea3 c\u1ee7a s\u00e1ch \u0111i\u1ec7n t\u1eed g\u1ea7n nh\u01b0 kh\u00f4ng t\u1ed3n t\u1ea1i. Kh\u00f4ng g\u00ec c\u00f3 th\u1ec3 s\u00e1nh b\u1eb1ng s\u1ef1 bi\u1ebfn \u0111\u1ed5i c\u1ee7a m\u1ed9t cu\u1ed1n s\u00e1ch tuy\u1ec7t v\u1eddi. D\u00f9 cu\u1ed1n s\u00e1ch \u0111\u00f3 l\u00e0 Moby Dick hay t\u00e1c ph\u1ea9m c\u1ee7a Philip K. Dick, nh\u1eefng \u00e1ng v\u0103n kinh \u0111i\u1ec3n c\u00f3 s\u1ee9c m\u1ea1nh th\u00fac \u0111\u1ea9y tranh lu\u1eadn (trong v\u0103n h\u1ecdc), khai s\u00e1ng (v\u0103n h\u1ecdc phi h\u01b0 c\u1ea5u) ho\u1eb7c kh\u01a1i g\u1ee3i c\u1ea3m x\u00fac (th\u01a1). Vi\u1ec7c \u0111\u1ecdc kh\u00f4ng ch\u1ec9 d\u00e0nh cho \u201cm\u1ecdt s\u00e1ch\u201d. Elon Musk, \u201cng\u01b0\u1eddi kh\u1ed5ng l\u1ed3\u201d trong l\u0129nh v\u1ef1c c\u00f4ng ngh\u1ec7, chia s\u1ebb r\u1eb1ng \u00f4ng \u0111\u00e3 th\u00f4ng th\u1ea1o v\u1ec1 khoa h\u1ecdc t\u00ean l\u1eeda b\u1eb1ng c\u00e1ch \"\u0111\u1ecdc v\u00e0 \u0111\u1eb7t c\u00e2u h\u1ecfi.\" L\u00f2ng th\u1ea5u c\u1ea3m c\u0169ng gi\u00fap b\u1ea1n ph\u00e1t tri\u1ec3n k\u1ef9 n\u0103ng t\u01b0 duy ph\u1ea3n bi\u1ec7n. D\u00f9 l\u00e0 c\u1ea3i thi\u1ec7n chi\u1ebfn thu\u1eadt \u0111\u00e0m ph\u00e1n hay c\u1ea3m th\u1ee5 v\u0103n th\u01a1 t\u1ed1t h\u01a1n, vi\u1ec7c \u0111\u1eb7t m\u00ecnh v\u00e0o v\u1ecb tr\u00ed c\u1ee7a ng\u01b0\u1eddi kh\u00e1c s\u1ebd gi\u00fap b\u1ea1n t\u01b0\u1edfng t\u01b0\u1ee3ng \u0111\u01b0\u1ee3c \u0111\u1ed9ng c\u01a1, nguy\u1ec7n v\u1ecdng v\u00e0 lo l\u1eafng c\u1ee7a h\u1ecd. B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng th\u00f4ng tin n\u00e0y nh\u01b0 m\u1ed9t l\u1ee3i th\u1ebf, c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng thuy\u1ebft ph\u1ee5c c\u1ee7a b\u1ea3n th\u00e2n, ho\u1eb7c \u0111\u01a1n thu\u1ea7n tr\u1edf th\u00e0nh m\u1ed9t ng\u01b0\u1eddi t\u1eed t\u1ebf h\u01a1n. Th\u1ea5u c\u1ea3m kh\u00f4ng ph\u1ea3i l\u00e0 h\u00e0nh \u0111\u1ed9ng v\u00f4 c\u1ea3m. \u0110\u1eb7t ra 30 ph\u00fat m\u1ed7i ng\u00e0y b\u1eadn r\u1ed9n \u0111\u1ec3 gi\u00fap n\u00e3o b\u1ed9 kh\u1ecfe kho\u1eafn v\u00e0 m\u1ea1nh m\u1ebd h\u01a1n. C\u00f3 h\u00e0ng ch\u1ee5c c\u00e1ch th\u1ee9c m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng, d\u01b0\u1edbi \u0111\u00e2y ch\u1ec9 l\u00e0 m\u1ed9t v\u00e0i \u00fd t\u01b0\u1edfng:  Gi\u1ea3i quy\u1ebft m\u1ed9t v\u1ea5n \u0111\u1ec1 m\u1ed7i ng\u00e0y. D\u00e0nh ch\u00fat th\u1eddi gian t\u00ecm ki\u1ebfm v\u1ea5n \u0111\u1ec1 v\u00e0 th\u1eed gi\u1ea3i quy\u1ebft ch\u00fang. V\u1ea5n \u0111\u1ec1 n\u00e0y c\u00f3 th\u1ec3 tr\u00ean l\u00fd thuy\u1ebft ho\u1eb7c l\u00e0 v\u1ea5n \u0111\u1ec1 c\u00e1 nh\u00e2n. S\u1eafp x\u1ebfp th\u1eddi gian t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n. 30 ph\u00fat cho b\u00e0i t\u1eadp aerobic \u2014 ng\u1eafn ng\u1ee7i nh\u01b0 m\u1ed9t chuy\u1ebfn \u0111i d\u1ea1o quanh khu ph\u1ed1 \u2014 c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng n\u00e3o b\u1ed9.  \u0102n \u0111\u00fang lo\u1ea1i th\u1ee9c \u0103n. Qu\u1ea3 b\u01a1, vi\u1ec7t qu\u1ea5t, c\u00e1 h\u1ed3i hoang d\u00e3, c\u00e1c lo\u1ea1i h\u1ea1t v\u00e0 g\u1ea1o l\u1ee9t c\u00f3 vai tr\u00f2 thi\u1ebft y\u1ebfu \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a n\u00e3o b\u1ed9.", "summary": "Hi\u1ec3u r\u00f5 \u0111\u1ecbnh ki\u1ebfn c\u1ee7a ch\u00ednh m\u00ecnh. T\u00ednh tr\u01b0\u1edbc nhi\u1ec1u b\u01b0\u1edbc. \u0110\u1ecdc nh\u1eefng cu\u1ed1n s\u00e1ch kinh \u0111i\u1ec3n. \u0110\u1eb7t m\u00ecnh v\u00e0o v\u1ecb tr\u00ed c\u1ee7a ng\u01b0\u1eddi kh\u00e1c. D\u00e0nh \u00edt nh\u1ea5t 30 ph\u00fat m\u1ed7i ng\u00e0y \u0111\u1ec3 c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng n\u00e3o b\u1ed9."}
{"source": "Nh\u01b0 b\u1ea1n \u0111\u00e3 th\u1ea5y \u1edf c\u00e1c si\u00eau th\u1ecb, b\u0103ng v\u1ec7 sinh h\u00ecnh \u1ed1ng c\u00f3 kh\u00e1 nhi\u1ec1u k\u00edch c\u1ee1 v\u00e0 ki\u1ec3u d\u00e1ng. Sau \u0111\u00e2y l\u00e0 l\u1ef1a ch\u1ecdn d\u1ec5 d\u00e0ng nh\u1ea5t d\u00e0nh cho b\u1ea1n khi s\u1eed d\u1ee5ng tampon l\u1ea7n \u0111\u1ea7u ti\u00ean:   T\u00ecm mua lo\u1ea1i tampon c\u00f3 \u1ed1ng \u0111\u1ea9y. C\u00f3 hai lo\u1ea1i tampon: lo\u1ea1i c\u00f3 c\u1ea7n \u0111\u1ea9y, ho\u1eb7c c\u00f3 \u1ed1ng nh\u1ef1a c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n \u0111\u1ea9y b\u0103ng v\u00e0o s\u00e2u trong \u00e2m \u0111\u1ea1o. S\u1eed d\u1ee5ng tampon l\u1ea7n \u0111\u1ea7u ti\u00ean s\u1ebd d\u1ec5 d\u00e0ng h\u01a1n n\u1ebfu b\u1ea1n s\u1eed d\u1ee5ng lo\u1ea1i c\u00f3 \u1ed1ng \u0111\u1ea9y, v\u00ec v\u1eady h\u00e3y nh\u1edb ch\u1ecdn mua lo\u1ea1i n\u00e0y. (T\u1ea1i Vi\u1ec7t Nam, Helen Harper l\u00e0 nh\u00e3n hi\u1ec7u c\u00f3 b\u00e1n tampon kh\u00f4ng c\u00f3 \u1ed1ng \u0111\u1ea9y \u2013 h\u1ea7u h\u1ebft c\u00e1c nh\u00e3n hi\u1ec7u kh\u00e1c \u0111\u1ec1u c\u00f3 ch\u1ee9c n\u0103ng n\u00e0y). Ch\u1ecdn lo\u1ea1i b\u0103ng c\u00f3 kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 ph\u00f9 h\u1ee3p. Kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 l\u00e0 kh\u1ea3 n\u0103ng th\u1ea5m h\u00fat c\u1ee7a b\u0103ng, d\u00e0nh cho ng\u00e0y \u00edt \u0111\u1ebfn ng\u00e0y nhi\u1ec1u. H\u1ea7u h\u1ebft ph\u1ee5 n\u1eef th\u01b0\u1eddng d\u00f9ng lo\u1ea1i th\u1ea5m h\u00fat nhi\u1ec1u cho ng\u00e0y \u0111\u1ea7u ti\u00ean v\u00e0 ng\u00e0y th\u1ee9 hai c\u1ee7a chu k\u1ef3 - khi \"nguy\u1ec7t san\" nhi\u1ec1u nh\u1ea5t, v\u00e0 thay \u0111\u1ed5i sang lo\u1ea1i m\u1ecfng h\u01a1n trong ng\u00e0y g\u1ea7n cu\u1ed1i chu k\u1ef3. N\u1ebfu b\u1ea1n lo s\u1ee3 b\u1ecb \u0111au, b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm mua lo\u1ea1i tampon th\u1ea5m h\u00fat \u00edt. M\u1eb7c d\u00f9 b\u1ea1n ph\u1ea3i th\u01b0\u1eddng xuy\u00ean thay b\u0103ng, nh\u01b0ng ch\u00fang s\u1ebd m\u1ecfng nh\u1eb9 h\u01a1n v\u00e0 tho\u1ea3i m\u00e1i h\u01a1n khi s\u1eed d\u1ee5ng. Lo\u1ea1i tampon ph\u00f9 h\u1ee3p cho ng\u01b0\u1eddi m\u1edbi s\u1eed d\u1ee5ng l\u00e0 Kotex Luxe Mini. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng b\u1ea5t k\u1ef3 lo\u1ea1i b\u0103ng \u201cnh\u1ecf nh\u1eafn\u201d ho\u1eb7c \u201cm\u1ecfng nh\u1eb9\u201d n\u00e0o m\u00e0 b\u1ea1n th\u00edch. S\u1eed d\u1ee5ng lo\u1ea1i tampon nh\u1ecf h\u01a1n v\u00e0o giai \u0111o\u1ea1n m\u1edbi d\u00f9ng s\u1ebd khi\u1ebfn b\u1ea1n d\u1ec5 quen v\u1edbi vi\u1ec7c nh\u00e9t tampon v\u00e0o \u00e2m \u0111\u1ea1o, v\u00e0 vi\u1ec7c r\u00fat ch\u00fang ra c\u0169ng s\u1ebd d\u1ec5 d\u00e0ng h\u01a1n. B\u1ea1n c\u00f3 th\u1ec3 mua lo\u1ea1i tampon l\u1edbn h\u01a1n khi th\u1ea5y m\u1ee9c \u0111\u1ed9 th\u1ea5m h\u00fat \u00edt kh\u00f4ng ph\u00f9 h\u1ee3p v\u1edbi m\u00ecnh. N\u1ebfu trong ng\u00e0y m\u00e0 kinh nguy\u1ec7t ch\u1ea3y nhi\u1ec1u, b\u1ea1n n\u00ean chu\u1ea9n b\u1ecb mi\u1ebfng l\u00f3t ho\u1eb7c b\u0103ng v\u1ec7 sinh \u0111\u1ec3 \u0111\u1ec1 ph\u00f2ng. Vi\u1ec7c tr\u00e0n m\u00e1u kinh c\u00f3 th\u1ec3 x\u1ea3y ra ngay c\u1ea3 v\u1edbi lo\u1ea1i tampon th\u1ea5m h\u00fat t\u1ed1t, trong v\u00f2ng 4 ti\u1ebfng \u0111\u1ed3ng h\u1ed3. R\u1eeda tay tr\u01b0\u1edbc khi \u0111\u1eb7t tampon nghe c\u00f3 v\u1ebb h\u01a1i l\u1ea1, nh\u01b0ng \u0111\u00e2y th\u1eadt s\u1ef1 l\u00e0 m\u1ed9t h\u00e0nh \u0111\u1ed9ng th\u00f4ng minh trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y. Tampon c\u00f3 \u1ed1ng \u0111\u1ea9y \u0111\u00e3 \u0111\u01b0\u1ee3c ti\u1ec7t tr\u00f9ng s\u1eb5n, v\u00e0 r\u1eeda s\u1ea1ch tay s\u1ebd gi\u00fap b\u1ea1n tr\u00e1nh l\u00e2y lan vi khu\u1ea9n ho\u1eb7c n\u1ea5m m\u1ed1c v\u00e0o tampon.  N\u1ebfu b\u1ea1n \u0111\u00e1nh r\u01a1i b\u0103ng xu\u1ed1ng s\u00e0n nh\u00e0, h\u00e3y b\u1ecf n\u00f3 \u0111i. Kh\u00f4ng \u0111\u00e1ng \u0111\u1ec3 b\u1ea1n ti\u1ebfc m\u1ed9t v\u00e0i \u0111\u1ed3ng n\u1ebfu b\u1ea1n c\u00f3 kh\u1ea3 n\u0103ng b\u1ecb nhi\u1ec5m tr\u00f9ng s\u1ebd g\u00e2y \u0111au \u0111\u1edbn v\u00e0 kh\u00f3 ch\u1ecbu.", "summary": "T\u00ecm mua tampon. R\u1eeda s\u1ea1ch tay."}
{"source": "Cho 1,5 th\u00eca canh gi\u1ea5m tr\u1eafng v\u00e0o c\u1ed1c.  Buttermilk l\u00e0 m\u1ed9t d\u1ea1ng s\u1eefa c\u00f3 v\u1ecb chua. B\u1ea1n s\u1ebd \u0111\u1ea1t \u0111\u01b0\u1ee3c th\u00e0nh ph\u1ea9m t\u01b0\u01a1ng t\u1ef1 t\u1ea1i nh\u00e0 b\u1eb1ng c\u00e1ch th\u00eam nguy\u00ean li\u1ec7u c\u00f3 t\u00ednh axit v\u00e0o s\u1eefa. Axit l\u00e0m cho s\u1eefa h\u01a1i \u0111\u00f4ng l\u1ea1i v\u00e0 tr\u1edf n\u00ean \u0111\u1eb7c h\u01a1n. Axit c\u0169ng l\u00e0 y\u1ebfu t\u1ed1 khi\u1ebfn b\u00e1nh n\u01b0\u1edbng n\u1edf do t\u00e1c \u0111\u1ed9ng c\u1ee7a ph\u1ea3n \u1ee9ng h\u00f3a h\u1ecdc. Khi axit k\u1ebft h\u1ee3p v\u1edbi mu\u1ed1i n\u1edf (ph\u1ea7n n\u1ec1n), b\u1ea1n s\u1ebd c\u00f3 carbon dioxide v\u1ed1n l\u00e0 b\u1ecdt kh\u00ed trong c\u00e1c lo\u1ea1i b\u00e1nh n\u01b0\u1edbng. Qu\u00e1 tr\u00ecnh n\u00e0y t\u1ea1o ra th\u00e0nh ph\u1ea9m t\u01a1i x\u1ed1p.  B\u1ea1n c\u00f3 th\u1ec3 thay gi\u1ea5m tr\u1eafng b\u1eb1ng n\u01b0\u1edbc chanh. C\u00e1c lo\u1ea1i gi\u1ea5m kh\u00e1c c\u0169ng l\u00e0 l\u1ef1a ch\u1ecdn thay th\u1ebf nh\u01b0ng s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u01b0\u01a1ng v\u1ecb c\u1ee7a th\u00e0nh ph\u1ea9m. N\u1ebfu nh\u00e2n \u0111\u00f4i nguy\u00ean li\u1ec7u trong c\u00f4ng th\u1ee9c, b\u1ea1n nh\u1edb nh\u00e2n \u0111\u00f4i l\u01b0\u1ee3ng gi\u1ea5m ho\u1eb7c n\u01b0\u1edbc chanh. \u0110\u1ed5 s\u1eefa \u0111\u1ebfn khi g\u1ea7n \u0111\u1ea7y m\u1ed9t c\u1ed1c.  \u201cG\u1ea7n \u0111\u1ea7y\u201d c\u00f3 ngh\u0129a l\u00e0 \u201c\u00edt h\u01a1n\u201d trong n\u1ea5u n\u01b0\u1edbng, n\u00ean m\u1ed9t c\u1ed1c s\u1eefa g\u1ea7n \u0111\u1ea7y c\u00f3 ngh\u0129a l\u00e0 ch\u01b0a \u0111\u1ebfn m\u1ed9t c\u1ed1c s\u1eefa.  B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng s\u1eefa 2% b\u00e9o, s\u1eefa nguy\u00ean kem, s\u1eefa half-and-half ho\u1eb7c kem. H\u00e3y d\u00f9ng th\u00eca \u0111\u1ec3 khu\u1ea5y \u0111\u1ec1u s\u1eefa v\u00e0 gi\u1ea5m. B\u1ea1n c\u1ea7n \u0111\u1ec3 y\u00ean h\u1ed7n h\u1ee3p tr\u00ean qu\u1ea7y b\u1ebfp \u00edt nh\u1ea5t 5 ph\u00fat ho\u1eb7c l\u00ean \u0111\u1ebfn 15 ph\u00fat. \u0110\u1ea3m b\u1ea3o h\u1ed7n h\u1ee3p \u0111\u00e3 h\u01a1i \u0111\u1eb7c; b\u1ea1n s\u1ebd th\u1ea5y h\u1ed7n h\u1ee3p b\u00e1m v\u00e0o m\u1eb7t sau c\u1ee7a th\u00eca. Ngo\u00e0i ra, s\u1eefa c\u0169ng h\u01a1i \u0111\u00f4ng l\u1ea1i v\u00e0 c\u00f3 m\u1ed9t ch\u00fat v\u1ecb chua. Trong c\u00f4ng th\u1ee9c b\u00e1nh n\u01b0\u1edbng c\u1ea7n buttermilk, b\u1ea1n s\u1ebd d\u00f9ng h\u1ed7n h\u1ee3p n\u00e0y theo t\u1ec9 l\u1ec7 1:1.", "summary": "Cho gi\u1ea5m v\u00e0o c\u1ed1c \u0111ong c\u00f3 dung t\u00edch 1 c\u1ed1c. Th\u00eam s\u1eefa. Khu\u1ea5y h\u1ed7n h\u1ee3p. \u0110\u1ec3 h\u1ed7n h\u1ee3p ngh\u1ec9. Khu\u1ea5y h\u1ed7n h\u1ee3p. D\u00f9ng h\u1ed7n h\u1ee3p nh\u01b0 buttermilk."}
{"source": "\u0110\u1ed1i v\u1edbi lo\u1ea1i h\u00ecnh d\u00e1n n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 b\u00f3c h\u00ecnh ra v\u00e0 d\u00e1n l\u00ean m\u1ed9t ch\u1ed7 kh\u00e1c b\u1eb1ng c\u00e1ch d\u00f9ng lo\u1ea1i keo d\u00e1n nhi\u1ec1u l\u1ea7n c\u00f3 b\u00e1n tr\u00ean m\u1ea1ng ho\u1eb7c c\u1eeda h\u00e0ng v\u0103n ph\u00f2ng ph\u1ea9m. Sau khi thi\u1ebft k\u1ebf v\u00e0 c\u1eaft h\u00ecnh d\u00e1n, b\u1ea1n c\u00f3 th\u1ec3 ph\u1ebft m\u1ed9t \u00edt keo \u0111\u1eb7c bi\u1ec7t n\u00e0y v\u00e0o m\u1eb7t sau c\u1ee7a h\u00ecnh. Ch\u1edd keo kh\u00f4 r\u1ed3i d\u00e1n h\u00ecnh v\u00e0 b\u00f3c h\u00ecnh ra r\u1ed3i d\u00e1n l\u1ea1i n\u1ebfu mu\u1ed1n! V\u1ebd h\u00ecnh l\u00ean b\u1ea5t k\u1ef3 t\u1edd gi\u1ea5y n\u00e0o ho\u1eb7c c\u1eaft h\u00ecnh \u1ea3nh t\u1eeb t\u1ea1p ch\u00ed. Sau khi c\u1eaft h\u00ecnh theo m\u1eabu \u0111\u00e3 thi\u1ebft k\u1ebf, b\u1ea1n s\u1ebd d\u00e1n b\u0103ng keo hai m\u1eb7t \u1edf ph\u00eda sau h\u00ecnh. C\u1eaft mi\u1ebfng b\u0103ng keo v\u1eeba v\u1eb7n v\u1edbi h\u00ecnh \u0111\u1ec3 kh\u00f4ng l\u1ed9 ra ngo\u00e0i c\u00e1c m\u00e9p. \u0110\u1eb7t h\u00ecnh d\u00e1n tr\u00ean gi\u1ea5y n\u1ebfn \u0111\u1ebfn khi c\u1ea7n s\u1eed d\u1ee5ng. N\u1ebfu mu\u1ed1n l\u00e0m nhi\u1ec1u h\u00ecnh d\u00e1n v\u00e0 s\u1eb5n l\u00f2ng chi ti\u1ec1n (kho\u1ea3ng 350 - 450 ng\u00e0n \u0111\u1ed3ng), b\u1ea1n c\u00f3 th\u1ec3 mua m\u00e1y l\u00e0m h\u00ecnh d\u00e1n tr\u00ean m\u1ea1ng ho\u1eb7c t\u1ea1i c\u1eeda h\u00e0ng b\u00e1n s\u1ea3n ph\u1ea9m nh\u1eadp kh\u1ea9u. \u0110\u1eb7t h\u00ecnh m\u00e0 b\u1ea1n mu\u1ed1n (h\u00ecnh v\u1ebd, b\u1ee9c \u1ea3nh, th\u1eadm ch\u00ed d\u00e2y ruy b\u0103ng) v\u00e0o m\u00e1y l\u00e0m h\u00ecnh d\u00e1n v\u00e0 k\u00e9o h\u00ecnh qua \u0111\u1ea7u c\u00f2n l\u1ea1i c\u1ee7a m\u00e1y. M\u1ed9t s\u1ed1 m\u00e1y c\u00f3 b\u1ed9 ph\u1eadn quay tay v\u00e0 b\u1ea1n ch\u1ec9 c\u1ea7n quay \u0111\u1ec3 h\u00ecnh \u0111\u01b0\u1ee3c \u0111\u1ea9y ra ngo\u00e0i; ho\u1eb7c v\u1edbi m\u1ed9t s\u1ed1 lo\u1ea1i m\u00e1y b\u1ea1n ch\u1ec9 c\u1ea7n d\u00e1n h\u00ecnh v\u00e0o m\u1ed9t b\u00ean m\u00e1y v\u00e0 k\u00e9o h\u00ecnh qua b\u00ean c\u00f2n l\u1ea1i \u0111\u1ec3 keo d\u00ednh v\u00e0o h\u00ecnh. Sau khi k\u00e9o h\u00ecnh qua m\u00e1y, h\u00ecnh d\u00e1n c\u1ee7a b\u1ea1n \u0111\u00e3 c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng \u0111\u01b0\u1ee3c: b\u1ea1n ch\u1ec9 c\u1ea7n b\u00f3c h\u00ecnh ra v\u00e0 d\u00e1n.", "summary": "L\u00e0m h\u00ecnh d\u00e1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng nhi\u1ec1u l\u1ea7n. L\u00e0m h\u00ecnh d\u00e1n b\u1eb1ng b\u0103ng keo hai m\u1eb7t. D\u00f9ng m\u00e1y l\u00e0m h\u00ecnh d\u00e1n."}
{"source": "L\u1ec1u t\u00fai l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a l\u1ec1u v\u00e0 t\u00fai ng\u1ee7. V\u1eadt d\u1ee5ng n\u00e0y l\u00e0m b\u1eb1ng ch\u1ea5t li\u1ec7u ch\u1ed1ng th\u1ea5m n\u01b0\u1edbc v\u00e0 tho\u00e1ng kh\u00ed  t\u01b0\u01a1ng t\u1ef1 nh\u01b0 l\u1ec1u, v\u00ec v\u1eady n\u00f3 s\u1ebd b\u1ea3o v\u1ec7 b\u1ea1n kh\u1ecfi c\u00f4n tr\u00f9ng v\u00e0 c\u00e1c y\u1ebfu t\u1ed1 b\u00ean ngo\u00e0i. M\u1ed9t chi\u1ebfc l\u1ec1u t\u00fai ch\u1ec9 \u0111\u1ee7 r\u1ed9ng cho m\u1ed9t ng\u01b0\u1eddi ng\u1ee7 v\u00e0 kh\u00f4ng c\u00f3 ch\u1ed7 \u0111\u1ec3 b\u1ea1n thay qu\u1ea7n \u00e1o ho\u1eb7c c\u1ea5t v\u1eadt d\u1ee5ng.  N\u1ebfu ch\u1ecdn d\u00f9ng l\u1ec1u t\u00fai, b\u1ea1n c\u00f3 th\u1ec3 l\u1ed3ng m\u1ed9t chi\u1ebfc t\u00fai ng\u1ee7 b\u00ean trong \u0111\u1ec3 th\u00eam \u1ea5m \u00e1p v\u00e0 d\u1ec5 ch\u1ecbu. L\u1ec1u t\u00fai l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi \u0111\u1ec3 thay th\u1ebf cho l\u1ec1u, v\u00ec ch\u00fang c\u00f3 c\u00f9ng t\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7 nh\u01b0 l\u1ec1u nh\u01b0ng g\u1ecdn nh\u1eb9 h\u01a1n nhi\u1ec1u. M\u1ed9t t\u1ea5m v\u1ea3i b\u1ea1t s\u1ebd l\u00e0 l\u1ef1a ch\u1ecdn hay n\u1ebfu b\u1ea1n th\u1ea5y chi\u1ebfc l\u1ec1u t\u00fai qu\u00e1 ch\u1eadt ch\u1ed9i nh\u01b0ng l\u1ea1i kh\u00f4ng mu\u1ed1n phi\u1ec1n ph\u1ee9c v\u1edbi vi\u1ec7c mang v\u00e1c v\u00e0 d\u1ef1ng m\u1ed9t chi\u1ebfc l\u1ec1u ho\u00e0n ch\u1ec9nh. N\u1ebfu \u0111\u1ecbnh \u0111i c\u1eafm tr\u1ea1i \u1edf n\u01a1i c\u00f3 c\u00e2y c\u1ed1i, b\u1ea1n c\u00f3 th\u1ec3 bu\u1ed9c \u00edt nh\u1ea5t m\u1ed9t g\u00f3c t\u1ea5m v\u1ea3i b\u1ea1t v\u00e0o c\u00e2y, sau \u0111\u00f3 c\u1ed1 \u0111\u1ecbnh ph\u1ea7n c\u00f2n l\u1ea1i xu\u1ed1ng \u0111\u1ea5t \u0111\u1ec3 t\u1ea1o th\u00e0nh m\u1ed9t chi\u1ebfc l\u1ec1u nhanh ch\u00f3ng v\u00e0 d\u1ec5 d\u00e0ng.  B\u1ea1n s\u1ebd c\u1ea7n \u0111em theo d\u00e2y th\u1eebng ho\u1eb7c d\u00e2y b\u1ec7n v\u00e0 c\u1ecdc bu\u1ed9c l\u1ec1u \u0111\u1ec3 bu\u1ed9c t\u1ea5m v\u1ea3i b\u1ea1t. N\u1ebfu m\u1eb7t \u0111\u1ea5t \u1ea9m \u01b0\u1edbt, b\u1ea1n h\u00e3y tr\u1ea3i m\u1ed9t t\u1ea5m th\u1ea3m ch\u1ed1ng th\u1ea5m n\u01b0\u1edbc ho\u1eb7c m\u1ed9t t\u1ea5m b\u1ea1t kh\u00e1c b\u00ean d\u01b0\u1edbi \u0111\u1ec3 gi\u1eef kh\u00f4 r\u00e1o ban \u0111\u00eam. T\u1ea5m b\u1ea1t s\u1ebd gi\u00fap b\u1ea1n tr\u00e1nh m\u01b0a (n\u1ebfu tr\u1eddi m\u01b0a to ho\u1eb7c gi\u00f3 t\u1ea1t) v\u00e0 che n\u1eafng, nh\u01b0ng s\u1ebd kh\u00f4ng ng\u0103n ng\u1eeba \u0111\u01b0\u1ee3c c\u00f4n tr\u00f9ng v\u00e0 kh\u00f4ng kh\u00ed l\u1ea1nh. N\u1ebfu \u0111\u00f3 l\u00e0 m\u1ed9t \u0111\u00eam \u0111\u1eb9p tr\u1eddi v\u00e0 b\u1ea1n mu\u1ed1n ng\u1ee7 d\u01b0\u1edbi b\u1ea7u tr\u1eddi \u0111\u1ea7y sao th\u00ec m\u1ed9t chi\u1ebfc v\u00f5ng s\u1ebd l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn th\u00fa v\u1ecb v\u00e0 d\u1ec5 ch\u1ecbu. B\u1ea1n s\u1ebd c\u1ea7n t\u00ecm n\u01a1i c\u00f3 c\u00e2y c\u1ed1i ho\u1eb7c c\u1ecdc \u0111\u1ec3 bu\u1ed9c v\u00f5ng v\u00e0 c\u00f3 v\u1eadt che ch\u1eafn \u0111\u1ee7 \u0111\u1ec3 tr\u00e1nh gi\u00f3 l\u1ea1nh ban \u0111\u00eam. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 c\u0103ng b\u1ea1t ho\u1eb7c t\u1ea5m t\u0103ng che l\u1ec1u b\u00ean tr\u00ean v\u00f5ng \u0111\u1ec3 ph\u00f2ng khi tr\u1eddi chuy\u1ec3n m\u01b0a gi\u00f3.  \u0110\u1ec3 c\u00f3 m\u1ed9t \u0111\u00eam ngon gi\u1ea5c, c\u00f3 th\u1ec3 b\u1ea1n c\u1ea7n d\u00f9ng c\u1ea3 \u0111\u1ec7m ng\u1ee7 v\u00e0 t\u00fai ng\u1ee7 k\u00e8m v\u1edbi v\u00f5ng. B\u1ea1n c\u0169ng s\u1ebd c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i h\u01a1n khi n\u1eb1m ch\u00e9o tr\u00ean v\u00f5ng \u0111\u1ec3 kh\u00f4ng b\u1ecb g\u00f2 b\u00f3. Ch\u1ecdn c\u00e1c c\u00e2y ho\u1eb7c c\u1ecdc c\u00e1ch nhau m\u1ed9t kho\u1ea3ng \u0111\u1ee7 \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 bu\u1ed9c d\u00e2y v\u00f5ng \u1edf g\u00f3c 30\u00b0. G\u00f3c bu\u1ed9c d\u00e2y qu\u00e1 d\u1ed1c s\u1ebd g\u00e2y \u00e1p l\u1ef1c l\u1edbn l\u00ean v\u00f5ng v\u00e0 c\u00e2y. N\u1ebfu kh\u00f4ng mu\u1ed1n \u0111em theo v\u1ea3i b\u1ea1t, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 l\u00e0m m\u00e1i che b\u1eb1ng v\u1eadt li\u1ec7u t\u1ef1 nhi\u00ean. C\u00f3 nhi\u1ec1u c\u00e1ch \u0111\u1ec3 l\u00e0m m\u00e1i che, nh\u01b0ng m\u1ed9t trong nh\u1eefng c\u00e1ch \u0111\u01a1n gi\u1ea3n nh\u1ea5t l\u00e0 ch\u1ed1ng c\u00e1c c\u00e0nh c\u00e2y ch\u1eafc ch\u1eafn v\u00e0o th\u00e2n c\u00e2y v\u00e0 \u0111an c\u00e1c c\u00e0nh c\u00e2y nh\u1ecf v\u00e0o \u0111\u1ec3 t\u1ea1o th\u00e0nh m\u00e1i che d\u1ed1c. Ph\u1ee7 m\u1ed9t l\u1edbp l\u00e1 c\u00e2y ho\u1eb7c c\u00e1c c\u00e0nh nh\u1ecf \u0111\u1ec3 che ch\u1eafn th\u00eam.  N\u1ebfu c\u00f3 v\u1ea3i b\u1ea1t, b\u1ea1n h\u00e3y ph\u1ee7 l\u00ean tr\u00ean m\u00e1i che \u0111\u1ec3 t\u1ea1o th\u00e0nh m\u00e1i ch\u1ed1ng th\u1ea5m ho\u1eb7c tr\u1ea3i tr\u00ean \u0111\u1ea5t \u0111\u1ec3 gi\u1eef kh\u00f4 r\u00e1o, \u1ea5m \u00e1p v\u00e0 ng\u0103n ch\u1eb7n b\u1edbt c\u00f4n tr\u00f9ng. N\u1ebfu mu\u1ed1n c\u00f3 tr\u1ea3i nghi\u1ec7m th\u1eed th\u00e1ch h\u01a1n, b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m m\u1ed9t chi\u1ebfc \u201cgi\u01b0\u1eddng\u201d b\u1eb1ng l\u00e1 c\u00e2y b\u00ean d\u01b0\u1edbi m\u00e1i che. C\u00f3 l\u1ebd b\u1ea1n c\u0169ng c\u1ea7n d\u00e2y th\u1eebng \u0111\u1ec3 bu\u1ed9c c\u1ed1 \u0111\u1ecbnh c\u00e1c c\u00e0nh c\u00e2y. N\u1ebfu mu\u1ed1n c\u00f3 tr\u1ea3i nghi\u1ec7m d\u00e3 ngo\u1ea1i \u201cxa hoa\u201d h\u01a1n m\u00e0 kh\u00f4ng c\u1ea7n d\u1ef1ng l\u1ec1u, b\u1ea1n c\u00f3 th\u1ec3 c\u1eafm tr\u1ea1i trong nh\u00e0 xe l\u01b0u \u0111\u1ed9ng, xe c\u1eafm tr\u1ea1i, th\u1eadm ch\u00ed \u00f4 t\u00f4 th\u00f4ng th\u01b0\u1eddng. Ch\u1ec9 c\u00f3 \u0111i\u1ec1u l\u00e0 b\u1ea1n c\u1ea7n ki\u1ec3m tra tr\u01b0\u1edbc xem \u0111\u1ecba \u0111i\u1ec3m c\u1eafm tr\u1ea1i c\u00f3 cho ph\u00e9p \u0111\u1ed7 xe kh\u00f4ng. Tr\u1ea3i \u0111\u1ec7m ng\u1ee7 v\u00e0 t\u00fai ng\u1ee7 tr\u00ean s\u00e0n xe n\u1ebfu b\u1ea1n c\u00f3 xe b\u00e1n t\u1ea3i. N\u1ebfu xe c\u00f3 gi\u00e1 \u0111\u1ec3 h\u00e0nh l\u00fd, b\u1ea1n c\u00f3 th\u1ec3 ph\u1ee7 v\u1ea3i b\u1ea1t l\u00ean tr\u00ean \u0111\u1ec3 che ch\u1eafn m\u01b0a gi\u00f3.", "summary": "Mua m\u1ed9t chi\u1ebfc l\u1ec1u t\u00fai \u0111\u1ec3 gi\u1eef \u1ea5m v\u00e0 b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3. S\u1eed d\u1ee5ng v\u1ea3i b\u1ea1t n\u1ebfu b\u1ea1n mu\u1ed1n ng\u1ee7 ngo\u00e0i tr\u1eddi nh\u01b0ng l\u1ea1i c\u00f3 nguy c\u01a1 m\u01b0a. Th\u1eed d\u00f9ng v\u00f5ng n\u1ebfu tr\u1eddi quang \u0111\u00e3ng. L\u00e0m m\u00e1i che n\u1ebfu b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm \u0111\u01b0\u1ee3c c\u00e0nh c\u00e2y v\u00e0 l\u00e1 c\u00e2y. C\u1eafm tr\u1ea1i trong xe cho tho\u1ea3i m\u00e1i v\u00e0 an to\u00e0n h\u01a1n."}
{"source": "C\u00e1ch l\u00e0nh m\u1ea1nh nh\u1ea5t \u0111\u1ec3 x\u1eed l\u00fd s\u1ef1 ch\u1ec9 tr\u00edch l\u00e0 xem \u0111\u00f3 nh\u01b0 m\u1ed9t b\u01b0\u1edbc l\u00f9i \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 h\u00e0nh \u0111\u1ed9ng c\u1ee7a m\u00ecnh v\u00e0 t\u00ecm c\u00e1ch c\u1ea3i thi\u1ec7n. S\u1ef1 ph\u00ea b\u00ecnh l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 c\u00f3 \u00edch gi\u00fap b\u1ea1n l\u00ean \u0111\u1ebfn \u0111\u1ec9nh cao trong cu\u1ed9c ch\u01a1i. Khi nh\u00ecn s\u1ef1 ch\u1ec9 tr\u00edch theo c\u00e1ch n\u00e0y, b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y d\u1ec5 d\u00e0ng ch\u1ea5p nh\u1eadn h\u01a1n. Kh\u00f4ng nh\u1eefng b\u1ea1n c\u00f3 kh\u1ea3 n\u0103ng ti\u1ebfp nh\u1eadn l\u1eddi ph\u00ea b\u00ecnh m\u00e0 b\u1ea1n c\u00f2n nh\u1eadn th\u1ea5y r\u1eb1ng m\u00ecnh \u0111ang \u0111i t\u00ecm nh\u1eefng l\u1eddi ph\u00ea b\u00ecnh. Th\u1eadm ch\u00ed khi c\u00f3 ng\u01b0\u1eddi ch\u1ec9 tr\u00edch sai th\u00ec \u0111i\u1ec1u \u0111\u00f3 v\u1eabn c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n th\u1ea5y \u0111\u01b0\u1ee3c nh\u1eefng l\u0129nh v\u1ef1c m\u00e0 b\u1ea1n c\u1ea7n c\u1ea3i thi\u1ec7n. S\u1ef1 vi\u1ec7c c\u00f3 ng\u01b0\u1eddi c\u1ea3m th\u1ea5y c\u00f3 v\u1ea5n \u0111\u1ec1 trong c\u00f4ng vi\u1ec7c b\u1ea1n \u0111ang l\u00e0m \u00edt ra c\u0169ng cho b\u1ea1n bi\u1ebft r\u1eb1ng c\u00f3 l\u0129nh v\u1ef1c b\u1ea1n c\u1ea7n c\u1ed1 g\u1eafng, ngay c\u1ea3 khi \u0111\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec1u m\u00e0 ng\u01b0\u1eddi ch\u1ec9 tr\u00edch n\u00f3i \u0111\u1ebfn. \u0110i\u1ec1u quan tr\u1ecdng khi x\u1eed l\u00fd s\u1ef1 ch\u1ec9 tr\u00edch l\u00e0 hi\u1ec3u l\u1eddi ph\u00ea b\u00ecnh n\u00e0o c\u1ea7n l\u1eafng nghe. N\u00f3i chung, n\u1ebfu ai \u0111\u00f3 ch\u1ec9 ph\u00e0n n\u00e0n m\u00e0 kh\u00f4ng \u0111\u1ec1 ngh\u1ecb b\u1ea1n n\u00ean thay \u0111\u1ed5i nh\u01b0 th\u1ebf n\u00e0o, b\u1ea1n n\u00ean b\u1ecf qua nh\u1eefng l\u1eddi n\u00f3i c\u1ee7a h\u1ecd. B\u1ea1n c\u0169ng kh\u00f4ng n\u00ean lo l\u1eafng v\u1ec1 nh\u1eefng ch\u1ec9 tr\u00edch xung quanh nh\u1eefng \u0111i\u1ec1u b\u1ea1n kh\u00f4ng th\u1ec3 thay \u0111\u1ed5i. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi \u0111\u01b0a ra nh\u1eefng ch\u1ec9 tr\u00edch ch\u1ec9 \u0111\u1ec3 c\u1ea3m th\u1ea5y b\u1ea3n th\u00e2n m\u00ecnh t\u1ed1t \u0111\u1eb9p h\u01a1n, v\u00e0 b\u1ea1n ph\u1ea3i nh\u00ecn ra \u0111\u01b0\u1ee3c nh\u1eefng t\u00ecnh hu\u1ed1ng nh\u01b0 v\u1eady. \u0110\u1eebng ph\u1ea3n \u1ee9ng l\u1ea1i v\u1edbi nh\u1eefng l\u1eddi ch\u1ec9 tr\u00edch v\u00f4 \u00edch. Vi\u1ec7c nh\u00ecn nh\u1eadn v\u00e0 ch\u1ed1ng l\u1ea1i s\u1ef1 ch\u1ec9 tr\u00edch \u0111\u00f3 ch\u1ec9 trao th\u00eam quy\u1ec1n l\u1ef1c cho ng\u01b0\u1eddi kia.  N\u1ebfu ng\u01b0\u1eddi \u0111\u00f3 kh\u00f4ng \u0111\u01b0a ra l\u1eddi khuy\u00ean n\u00e0o t\u1ed1t th\u00ec b\u1ea1n bi\u1ebft r\u1eb1ng ph\u1ea3n h\u1ed3i c\u1ee7a h\u1ecd kh\u00f4ng mang t\u00ednh x\u00e2y d\u1ef1ng. V\u00ed d\u1ee5, nh\u1eefng l\u1eddi nh\u01b0 \u201c\u00d4i th\u1eadt kinh kh\u1ee7ng, m\u00e0u s\u1eafc th\u00ec ch\u1eb3ng ra g\u00ec, c\u00f2n tr\u00ecnh b\u00e0y th\u00ec l\u1ed9n x\u1ed9n\u201d. H\u1ecfi xem h\u1ecd c\u00f3 l\u1eddi khuy\u00ean n\u00e0o \u0111\u1ec3 c\u1ea3i thi\u1ec7n kh\u00f4ng. N\u1ebfu h\u1ecd v\u1eabn t\u1ecf ra kh\u00f3 ch\u1ecbu v\u00e0 ch\u1eb3ng gi\u00fap \u00edch g\u00ec, b\u1ea1n h\u00e3y l\u1edd \u0111i v\u00e0 sau n\u00e0y b\u1ecf ngo\u00e0i tai nh\u1eefng l\u1eddi n\u00f3i c\u1ee7a h\u1ecd. Nh\u1eefng l\u1eddi ph\u00ea b\u00ecnh t\u1ed1t l\u00e0 khi nh\u1eefng \u0111i\u1ec1u ti\u00eau c\u1ef1c \u0111i k\u00e8m v\u1edbi nh\u1eefng \u0111i\u1ec1u t\u00edch c\u1ef1c, v\u00e0 ng\u01b0\u1eddi \u0111\u00f3 \u0111\u01b0a ra c\u00e1c g\u1ee3i \u00fd \u0111\u1ec3 c\u1ea3i thi\u1ec7n. V\u00ed d\u1ee5, \u201cT\u00f4i kh\u00f4ng th\u00edch l\u1eafm v\u1ec1 ph\u1ea7n m\u00e0u \u0111\u1ecf, nh\u01b0ng t\u00f4i th\u00edch s\u1eafc xanh l\u01a1 tr\u00ean d\u00e3y n\u00fai\u201d. \u0110\u00f3 l\u00e0 nh\u1eefng l\u1eddi ph\u00ea b\u00ecnh mang t\u00ednh x\u00e2y d\u1ef1ng v\u00e0 b\u1ea1n n\u00ean l\u01b0u \u00fd \u0111\u1ebfn nh\u1eefng \u0111i\u1ec1u h\u1ecd n\u00f3i. C\u00f3 l\u1ebd l\u1ea7n sau b\u1ea1n s\u1ebd \u0111\u1ec3 t\u00e2m \u0111\u1ebfn l\u1eddi khuy\u00ean n\u00e0y. C\u00e2n nh\u1eafc nh\u1eefng l\u1eddi khuy\u00ean b\u1ea1n v\u1eeba nh\u1eadn \u0111\u01b0\u1ee3c. Ch\u00fang c\u00f3 n\u00f3i cho b\u1ea1n bi\u1ebft b\u1ea1n n\u00ean thay \u0111\u1ed5i \u0111i\u1ec1u g\u00ec kh\u00f4ng? C\u1ed1 g\u1eafng suy ngh\u0129 v\u1ec1 m\u1ed9t s\u1ed1 c\u00e1ch gi\u1ea3i quy\u1ebft kh\u00e1c nhau c\u00f3 th\u1ec3 \u0111em l\u1ea1i c\u00f9ng m\u1ed9t hi\u1ec7u qu\u1ea3. \u0110i\u1ec1u n\u00e0y s\u1ebd cung c\u1ea5p m\u1ed9t s\u1ed1 l\u1ef1a ch\u1ecdn \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm \u0111\u01b0\u1ee3c \u0111i\u1ec1u t\u1ed1t nh\u1ea5t cho m\u00ecnh. B\u1ea1n c\u0169ng n\u00ean suy ngh\u0129 xem li\u1ec7u c\u00f2n \u0111i\u1ec1u g\u00ec b\u1ea1n c\u00f3 th\u1ec3 h\u1ecdc \u0111\u01b0\u1ee3c t\u1eeb nh\u1eefng l\u1eddi ch\u1ec9 tr\u00edch kh\u00f4ng. M\u1ed9t \u00fd t\u01b0\u1edfng tuy\u1ec7t v\u1eddi l\u00e0 vi\u1ebft ra nh\u1eefng th\u00f4ng tin \u0111\u00f3, t\u1eebng t\u1eeb m\u1ed9t, ngay sau khi b\u1ea1n nh\u1eadn \u0111\u01b0\u1ee3c l\u1eddi khuy\u00ean. \u0110i\u1ec1u n\u00e0y gi\u00fap tr\u00ed nh\u1edb c\u1ee7a b\u1ea1n sau n\u00e0y s\u1ebd kh\u00f4ng b\u00f3p m\u00e9o t\u1eeb ng\u1eef khi\u1ebfn b\u1ea1n ch\u1ec9 l\u00e0m theo c\u1ea3m gi\u00e1c b\u1ecb t\u1ed5n th\u01b0\u01a1ng c\u1ee7a m\u00ecnh v\u00ec nh\u1eefng l\u1eddi ch\u1ec9 tr\u00edch trong t\u01b0\u1edfng t\u01b0\u1ee3ng c\u1ee7a b\u1ea1n. Khi \u0111\u00e3 x\u00e1c \u0111\u1ecbnh nh\u1eefng l\u1eddi khuy\u00ean n\u00e0o l\u00e0 quan tr\u1ecdng, b\u1ea1n s\u1ebd ph\u1ea3i l\u00ean k\u1ebf ho\u1ea1ch thay \u0111\u1ed5i. Khi c\u00f3 m\u1ed9t k\u1ebf ho\u1ea1ch, \u0111\u1eb7c bi\u1ec7t l\u00e0 k\u1ebf ho\u1ea1ch \u0111\u01b0\u1ee3c vi\u1ebft ra, b\u1ea1n s\u1ebd d\u1ec5 d\u00e0ng h\u01a1n khi l\u00e0m theo k\u1ebf ho\u1ea1ch v\u00e0 t\u1ea1o n\u00ean s\u1ef1 thay \u0111\u1ed5i. B\u1ea1n c\u0169ng c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng h\u00e0nh \u0111\u1ed9ng h\u01a1n.  Nh\u1eefng vi\u1ec7c b\u1ea1n c\u1ea7n l\u00e0m \u0111\u1ec3 \u0111em \u0111\u1ebfn s\u1ef1 thay \u0111\u1ed5i l\u00e0 g\u00ec? Vi\u1ebft ra t\u1eebng b\u01b0\u1edbc th\u1ef1c hi\u1ec7n \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u ph\u1ea5n \u0111\u1ea5u. \u0110\u1ea3m b\u1ea3o r\u1eb1ng nh\u1eefng m\u1ee5c ti\u00eau \u0111\u1eb7t ra ph\u1ea3i \u0111o l\u01b0\u1eddng \u0111\u01b0\u1ee3c v\u00e0 trong v\u00f2ng ki\u1ec3m so\u00e1t c\u1ee7a b\u1ea1n. V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n nh\u1eadn \u0111\u01b0\u1ee3c l\u1eddi ph\u00ea b\u00ecnh v\u1ec1 m\u1ed9t b\u00e0i vi\u1ebft c\u1ee7a m\u00ecnh, m\u1ee5c ti\u00eau \u0111o l\u01b0\u1eddng \u0111\u01b0\u1ee3c v\u00e0 n\u1eb1m trong t\u1ea7m ki\u1ec3m so\u00e1t c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 l\u00e0 \u201cb\u1eaft \u0111\u1ea7u l\u00e0m b\u00e0i k\u1ebf ti\u1ebfp ngay khi \u0111\u01b0\u1ee3c giao\u201d ho\u1eb7c \u201cnh\u1eadn ph\u1ea3n h\u1ed3i t\u1eeb gi\u00e1o vi\u00ean tr\u01b0\u1edbc th\u1eddi h\u1ea1n cu\u1ed1i\u201d. B\u1ea1n KH\u00d4NG n\u00ean \u0111\u1eb7t m\u1ee5c ti\u00eau nh\u01b0 \u201ctr\u1edf th\u00e0nh ng\u01b0\u1eddi vi\u1ebft gi\u1ecfi h\u01a1n\u201d ho\u1eb7c \u201c\u0111\u1ea1t \u0111\u01b0\u1ee3c \u0111i\u1ec3m s\u1ed1 ho\u00e0n h\u1ea3o trong b\u00e0i k\u1ebf ti\u1ebfp\u201d v\u00ec nh\u1eefng m\u1ee5c ti\u00eau nh\u01b0 v\u1eady l\u00e0 kh\u00f3 \u0111o l\u01b0\u1eddng v\u00e0 ki\u1ec3m so\u00e1t. H\u00e3y b\u1ec1n b\u1ec9 trong vi\u1ec7c x\u1eed l\u00fd nh\u1eefng l\u1eddi ph\u00ea b\u00ecnh. S\u1ef1 ph\u00ea b\u00ecnh th\u01b0\u1eddng d\u1eabn b\u1ea1n \u0111i theo m\u1ed9t h\u01b0\u1edbng ho\u00e0n to\u00e0n kh\u00e1c v\u1edbi h\u01b0\u1edbng \u0111i b\u00ecnh th\u01b0\u1eddng c\u1ee7a b\u1ea1n ho\u1eb7c kh\u00f4ng gi\u1ed1ng nh\u01b0 c\u00e1ch m\u00e0 b\u1ea1n tin l\u00e0 \u0111\u00fang. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n ph\u1ea3i g\u1eafng s\u1ee9c \u0111\u1ec3 ho\u00e0n thi\u1ec7n b\u1ea3n th\u00e2n. B\u1ea1n c\u1ea7n l\u01b0\u1eddng tr\u01b0\u1edbc nh\u1eefng tr\u1edf ng\u1ea1i khi c\u1ed1 g\u1eafng thay \u0111\u1ed5i h\u00e0nh vi c\u1ee7a m\u00ecnh.  Nh\u1edb r\u1eb1ng b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ed3ng \u00fd v\u1edbi nh\u1eefng \u0111i\u1ec1u ng\u01b0\u1eddi \u0111\u00f3 n\u00f3i, nh\u01b0ng h\u00e3y \u0111\u1ea5u tranh v\u00e0 quay v\u1ec1 nh\u1eefng \u0111i\u1ec1u b\u1ea1n bi\u1ebft. \u0110\u1eebng cho r\u1eb1ng \u0111i\u1ec1u n\u00e0y ngh\u0129a l\u00e0 kh\u00f4ng th\u1ec3 thay \u0111\u1ed5i ho\u1eb7c c\u00f3 c\u1ea3m gi\u00e1c m\u00ecnh k\u00e9m c\u1ecfi v\u00ec th\u1ea5t b\u1ea1i. B\u1ea1n \u0111ang h\u1ecdc h\u1ecfi. N\u1ebfu quy\u1ebft t\u00e2m v\u00e0 b\u1ec1n ch\u00ed, cu\u1ed1i c\u00f9ng b\u1ea1n s\u1ebd \u0111i \u0111\u1ebfn \u0111\u00edch.", "summary": "Xem \u0111\u00e2y l\u00e0 m\u1ed9t c\u01a1 h\u1ed9i. Ph\u00e2n bi\u1ec7t gi\u1eefa l\u1eddi khuy\u00ean h\u1eefu \u00edch v\u00e0 l\u1eddi khuy\u00ean v\u00f4 \u00edch. Suy ngh\u0129 v\u00e0 vi\u1ebft ra th\u00f4ng tin. L\u1eadp k\u1ebf ho\u1ea1ch. \u0110\u1eebng bao gi\u1edd t\u1eeb b\u1ecf n\u1ed7 l\u1ef1c \u0111\u1ec3 tr\u1edf n\u00ean t\u1ed1t h\u01a1n."}
{"source": "N\u1ebfu c\u00f3, h\u00e3y ti\u1ebfn t\u1edbi v\u1edbi s\u1ef1 t\u1ef1 tin, v\u00ec b\u1ea1n kh\u00f4ng c\u00f3 g\u00ec \u0111\u1ec3 m\u1ea5t! N\u1ebfu kh\u00f4ng, b\u1ea1n c\u0169ng \u0111\u1eebng tuy\u1ec7t v\u1ecdng, b\u1ea1n v\u1eabn c\u00f3 c\u01a1 h\u1ed9i \u0111\u1ec3 lay chuy\u1ec3n ch\u00e0ng. D\u0129 nhi\u00ean l\u00e0 n\u1ebfu c\u1eadu \u1ea5y \u0111ang h\u1eb9n h\u00f2 v\u1edbi m\u1ed9t c\u00f4 g\u00e1i kh\u00e1c th\u00ec b\u1ea1n n\u00ean r\u00fat lui, \u00edt nh\u1ea5t l\u00e0 v\u00e0o th\u1eddi gian n\u00e0y. Nh\u01b0ng n\u1ebfu c\u1eadu \u1ea5y ch\u01b0a c\u00f3 c\u1ea3m gi\u00e1c v\u1edbi b\u1ea1n th\u00ec b\u1ea1n v\u1eabn c\u00f2n nhi\u1ec1u c\u01a1 h\u1ed9i \u0111\u1ec3 l\u00e0m th\u00e2n v\u00e0 t\u00e1n t\u1ec9nh. C\u00f3 m\u1ed9t s\u1ed1 c\u00e1ch \u0111\u1ec3 t\u00ecm hi\u1ec3u m\u1ed9t ch\u00e0ng trai tr\u01b0\u1edbc khi b\u1ea1n ti\u1ebfp c\u1eadn c\u1eadu \u1ea5y:  H\u1ecfi m\u1ecdi ng\u01b0\u1eddi v\u1ec1 c\u1eadu \u1ea5y. N\u1ebfu b\u1ea1n l\u00e0 ng\u01b0\u1eddi r\u1ee5t r\u00e8, h\u00e3y nh\u1edd m\u1ed9t ng\u01b0\u1eddi b\u1ea1n th\u00e2n th\u0103m d\u00f2 xem c\u1eadu \u1ea5y c\u00f3 th\u00edch b\u1ea1n ho\u1eb7c c\u00f3 \u0111\u1ec3 l\u1ea1i manh m\u1ed1i g\u00ec kh\u00f4ng. N\u1ebfu c\u00f3 t\u00edn hi\u1ec7u cho th\u1ea5y ch\u00e0ng th\u00edch b\u1ea1n th\u00ec t\u1ed1t! B\u1ea1n c\u00f3 l\u00fd do \u0111\u1ec3 m\u1ea1nh d\u1ea1n h\u01a1n. Quan s\u00e1t nh\u1eefng d\u1ea5u hi\u1ec7u m\u00e0 c\u1eadu \u1ea5y c\u00f3 th\u1ec3 \u0111\u1ec3 l\u1ea1i. N\u1ebfu m\u1ed9t anh ch\u00e0ng th\u00edch b\u1ea1n, anh ta th\u01b0\u1eddng ch\u1ee7 \u0111\u1ed9ng \u1edf b\u00ean c\u1ea1nh b\u1ea1n. (\u0110i\u1ec1u n\u00e0y kh\u00f4ng ph\u1ea3i bao gi\u1edd c\u0169ng \u0111\u00fang, nh\u01b0ng th\u01b0\u1eddng l\u00e0 m\u1ed9t d\u1ea5u hi\u1ec7u \u0111\u00e1ng tin c\u1eady). Ch\u00e0ng ta s\u1ebd ki\u1ebfm c\u1edb ng\u1ed3i c\u1ea1nh b\u1ea1n, tham gia c\u00e1c s\u1ef1 ki\u1ec7n x\u00e3 h\u1ed9i m\u00e0 b\u1ea1n c\u0169ng c\u00f3 m\u1eb7t, th\u1eadm ch\u00ed b\u1eaft \u0111\u1ea7u giao du v\u1edbi b\u1ea1n b\u00e8 c\u1ee7a b\u1ea1n. H\u00e3y \u0111\u1ec3 \u00fd quan s\u00e1t! N\u1ebfu b\u1eaft g\u1eb7p c\u1eadu \u1ea5y \u0111ang nh\u00ecn m\u00ecnh, b\u1ea1n h\u00e3y nh\u00ecn v\u00e0o m\u1eaft ch\u00e0ng v\u00e0 c\u1ed1 g\u1eafng gi\u1eef \u00e1nh m\u1eaft \u0111\u00f3 trong v\u00e0i gi\u00e2y. N\u1ebfu c\u1eadu \u1ea5y ti\u1ebfp t\u1ee5c nh\u00ecn b\u1ea1n, v\u1eady l\u00e0 b\u1ea1n bi\u1ebft r\u1eb1ng ch\u00e0ng th\u00edch b\u1ea1n. N\u1ebfu c\u1eadu \u1ea5y quay \u0111i, c\u00f3 th\u1ec3 l\u00e0 ch\u00e0ng th\u00edch b\u1ea1n v\u00e0 \u0111ang e th\u1eb9n. Tuy nhi\u00ean, b\u1ea1n n\u00ean l\u01b0u \u00fd r\u1eb1ng l\u00fd do ng\u01b0\u1eddi ta nh\u00ecn nhau kh\u00f4ng ch\u1ec9 c\u00f3 m\u1ed9t. C\u00f3 th\u1ec3 m\u1eb7t b\u1ea1n b\u1ecb d\u00ednh nh\u1ecd! \u0110\u1ec3 b\u00e0y t\u1ecf t\u00ecnh c\u1ea3m v\u1edbi m\u1ed9t ch\u00e0ng trai, \u0111\u1ea7u ti\u00ean b\u1ea1n ph\u1ea3i giao ti\u1ebfp v\u1edbi c\u1eadu \u1ea5y. \u0110i\u1ec1u n\u00e0y ch\u1ec9 g\u1ed3m th\u00e1i \u0111\u1ed9 th\u00e2n thi\u1ec7n, bi\u1ebft ch\u00fat \u00edt v\u1ec1 nhau v\u00e0 b\u1eaft \u0111\u1ea7u ph\u00e1t tri\u1ec3n l\u00ean m\u1ee9c \u0111\u1ed9 th\u00e2n m\u1eadt h\u01a1n. \u0110\u00e2y c\u0169ng l\u00e0 m\u1ed9t d\u1ecbp t\u1ed1t \u0111\u1ec3 t\u00ecm hi\u1ec3u nhi\u1ec1u h\u01a1n v\u1ec1 m\u1ed9t ch\u00e0ng trai \u2013 sau khi bi\u1ebft th\u00eam v\u00e0i th\u00f4ng tin m\u1edbi, b\u1ea1n c\u00f3 th\u1ec3 suy ngh\u0129 l\u1ea1i xem c\u00f3 n\u00ean b\u00e0y t\u1ecf t\u00ecnh c\u1ea3m v\u1edbi c\u1eadu \u1ea5y kh\u00f4ng. C\u00f3 m\u1ed9t s\u1ed1 c\u00e1ch \u0111\u1ec3 b\u1eaft \u0111\u1ea7u nh\u1eefng cu\u1ed9c chuy\u1ec7n tr\u00f2 th\u00e2n thi\u1ec7n: B\u1ea1n c\u00f3 th\u1ec3 m\u1edf \u0111\u1ea7u c\u00e2u chuy\u1ec7n b\u1eb1ng m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3 ng\u1ee5 \u00fd khen ng\u1ee3i ch\u00e0ng. M\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3 khi\u1ebfn ch\u00e0ng trai c\u1ee7a b\u1ea1n h\u00e3nh di\u1ec7n l\u00e0 c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 b\u1eaft chuy\u1ec7n. B\u1ea1n h\u00e3y th\u1eed:  \"Tr\u1eadn b\u00f3ng cu\u1ed1i tu\u1ea7n tr\u01b0\u1edbc tuy\u1ec7t th\u1eadt \u0111\u1ea5y. H\u00f4m \u0111\u00f3 m\u00ecnh c\u0169ng \u0111i xem v\u1edbi c\u00e1c b\u1ea1n c\u1ee7a m\u00ecnh. B\u1ea1n \u0111\u00e3 ch\u01a1i b\u00f3ng bao l\u00e2u r\u1ed3i?\" \"Sao l\u00fac n\u00e0o b\u1ea1n c\u0169ng \u0111\u1ea1t \u0111i\u1ec3m cao nh\u1ea5t trong c\u00e1c k\u1ef3 thi ti\u1ebfng Anh th\u1ebf? B\u1ea1n \u0111\u1ecdc \u0111\u01b0\u1ee3c \u00fd ngh\u0129 c\u1ee7a t\u1ea5t c\u1ea3 th\u1ea7y c\u00f4 hay ch\u1ec9 m\u00ecnh th\u1ea7y/c\u00f4 (t\u00ean c\u1ee7a gi\u00e1o vi\u00ean d\u1ea1y ti\u1ebfng Anh)?\" \"M\u00ecnh th\u00edch ki\u1ec3u t\u00f3c c\u1ee7a b\u1ea1n. B\u1ea1n m\u1edbi c\u1eaft t\u00f3c \u00e0?\" M\u1ed9t c\u00e2u m\u1edf \u0111\u1ea7u hay l\u00e0 n\u00f3i v\u1ec1 nh\u1eefng th\u1ee9 m\u00e0 c\u1ea3 hai b\u1ea1n c\u00f3 th\u1ec3 c\u00f9ng tham gia (kh\u00f4ng nh\u1ea5t thi\u1ebft l\u00e0 s\u1edf th\u00edch chung \u2013 c\u00f3 th\u1ec3 anh ch\u00e0ng s\u1ebd th\u00edch n\u1ebfu c\u00f9ng tham gia v\u1edbi b\u1ea1n). Nh\u01b0 v\u1eady c\u1ea3 hai s\u1ebd tho\u1ea3i m\u00e1i h\u01a1n.  Sau \u0111\u00e2y l\u00e0 m\u1ed9t v\u00e0i v\u00ed d\u1ee5 v\u1ec1 c\u00e1ch m\u1edf \u0111\u1ea7u cu\u1ed9c tr\u00f2 chuy\u1ec7n:  \"B\u1ea1n \u01a1i, b\u00e0i t\u1eadp to\u00e1n v\u1ec1 nh\u00e0 l\u00e0 g\u00ec \u1ea5y nh\u1ec9? M\u00ecnh b\u1ecf qu\u00ean s\u1ed5 ghi ch\u00fa \u1edf l\u1edbp r\u1ed3i, b\u00e2y gi\u1edd ch\u1eb3ng nh\u1edb n\u1ed5i n\u1eefa.\" \"Anh trai c\u1ee7a b\u1ea1n h\u1ecdc tr\u01b0\u1eddng L\u00ea H\u1ed3ng Phong \u00e0? Ch\u1ecb m\u00ecnh b\u1ea3o hai ng\u01b0\u1eddi h\u1ecdc c\u00f9ng l\u1edbp \u0111\u1ea5y!\" \"Xe \u0111\u1ea1p c\u1ee7a b\u1ea1n hi\u1ec7u Schwinn ph\u1ea3i kh\u00f4ng? M\u00ecnh \u0111ang ngh\u0129 s\u1ebd xin b\u1ed1 m\u1eb9 m\u1ed9t chi\u1ebfc nh\u01b0 v\u1eady v\u00e0o d\u1ecbp Gi\u00e1ng Sinh n\u00e0y \u0111\u1ea5y!\"   C\u00f3 th\u1ec3 kh\u00f4ng nh\u1ea5t thi\u1ebft, nh\u01b0ng \u0111i\u1ec1u n\u00e0y c\u0169ng \u0111\u00e1ng \u0111\u1ec3 nh\u1eafc b\u1ea1n: \u0110\u1eebng n\u00f3i r\u1eb1ng b\u1ea1n th\u00edch c\u1eadu \u1ea5y n\u1ebfu \u00edt nh\u1ea5t hai ng\u01b0\u1eddi v\u1eabn ch\u01b0a th\u1ec3 tr\u00f2 chuy\u1ec7n tho\u1ea3i m\u00e1i. N\u1ebfu b\u1ea1n khi\u1ebfn m\u1ed9t anh ch\u00e0ng ch\u01b0a th\u00e2n l\u1eafm b\u1ea5t ng\u1edd b\u1eb1ng c\u00e1ch n\u00f3i th\u1eb3ng ra t\u00ecnh c\u1ea3m c\u1ee7a m\u00ecnh, c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd l\u00e0m c\u1eadu \u1ea5y s\u1ee3 h\u00e3i v\u00e0 l\u1ea3ng tr\u00e1nh. \u00cdt nh\u1ea5t th\u00ec \u0111i\u1ec1u \u0111\u00f3 c\u0169ng s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00ecnh b\u1ea1n ho\u1eb7c qu\u00e1 tr\u00ecnh t\u00ecm hi\u1ec3u nhau sau n\u00e0y. Th\u00f4ng th\u01b0\u1eddng, c\u00e1c ch\u00e0ng trai th\u01b0\u1eddng ch\u1eb3ng m\u1ea5y tinh \u00fd \u0111\u1ec3 nh\u1eadn ra c\u00e1c c\u00f4 g\u00e1i \u0111ang t\u00e1n t\u1ec9nh m\u00ecnh. \u0110i\u1ec1u n\u00e0y th\u1ef1c ra l\u00e0 c\u00f3 c\u01a1 s\u1edf - tr\u00ean internet tr\u00e0n ng\u1eadp nh\u1eefng l\u1eddi m\u00e1ch n\u01b0\u1edbc cho c\u00e1c ch\u00e0ng trai \u0111ang c\u1ed1 g\u1eafng tr\u1ea3 l\u1eddi c\u00e2u h\u1ecfi, \u201cC\u00f3 ph\u1ea3i c\u00f4 \u1ea5y \u0111ang t\u00e1n t\u1ec9nh t\u00f4i kh\u00f4ng?\u2019\u2019 Tuy nhi\u00ean \u0111i\u1ec1u \u0111\u00f3 kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n n\u00ean ve v\u00e3n l\u1ed9 li\u1ec5u, m\u00e0 b\u1ea1n c\u1ea7n hi\u1ec3u r\u1eb1ng c\u1eadu \u1ea5y c\u00f3 th\u1ec3 kh\u00f4ng t\u00e1n t\u1ec9nh l\u1ea1i b\u1ea1n cho d\u00f9 c\u00f3 th\u1ec3 c\u0169ng th\u00edch b\u1ea1n.  Khi nghe c\u1eadu \u1ea5y n\u00f3i chuy\u1ec7n, b\u1ea1n h\u00e3y l\u1ea5y tay xo\u1eafn t\u00f3c. C\u1eed ch\u1ec9 n\u00e0y kh\u00e1 t\u1ef1 nhi\u00ean \u0111\u1ec3 ng\u01b0\u1eddi ta kh\u00f4ng t\u01b0\u1edfng t\u01b0\u1ee3ng ra \u0111i\u1ec1u g\u00ec qu\u00e1 m\u1ee9c, nh\u01b0ng n\u1ebfu c\u1eadu \u1ea5y \u0111ang n\u00f3i m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3, ch\u1eafc ch\u1eafn ch\u00e0ng s\u1ebd \u0111\u1ec3 \u00fd. \u0110\u00e2y l\u00e0 m\u1ed9t c\u00e1ch t\u00e1n t\u1ec9nh d\u1ec5 th\u1ef1c hi\u1ec7n. Nh\u1edd c\u1eadu \u1ea5y l\u00e0m gi\u00fap \u0111i\u1ec1u g\u00ec \u0111\u00f3. C\u00e1ch n\u00e0y r\u1ea5t d\u1ec5 th\u01b0\u01a1ng, nh\u01b0ng c\u00f3 th\u1ec3 g\u00e2y t\u00e1c d\u1ee5ng ng\u01b0\u1ee3c v\u00ec m\u1ed9t s\u1ed1 l\u00fd do: c\u00f3 th\u1ec3 c\u1eadu \u1ea5y kh\u00f4ng mu\u1ed1n chi\u1ec1u b\u1ea1n \u1edf tr\u01b0\u1edbc m\u1eb7t b\u1ea1n b\u00e8 c\u1ee7a b\u1ea1n hay c\u1ee7a c\u1eadu \u1ea5y v\u00ec ng\u01b0\u1ee3ng. B\u1ea1n ch\u1ec9 n\u00ean nh\u1edd nh\u1eefng vi\u1ec7c \u0111\u01a1n gi\u1ea3n nh\u01b0:  X\u00e1ch h\u1ed9 ba l\u00f4 cho b\u1ea1n. B\u1ea1n c\u00f3 th\u1ec3 n\u00f3i r\u1eb1ng n\u00f3 n\u1eb7ng qu\u00e1 v\u00e0 mu\u1ed1n nh\u1edd ng\u01b0\u1eddi kh\u1ecfe h\u01a1n gi\u00fap \u0111\u1ee1. C\u00f9ng l\u00e0m b\u00e0i t\u1eadp v\u1edbi b\u1ea1n, cho d\u00f9 b\u1ea1n kh\u00f4ng c\u1ea7n gi\u00fap. \u0110\u00e2y l\u00e0 c\u00e1i c\u1edb tuy\u1ec7t v\u1eddi \u0111\u1ec3 th\u00e2n m\u1eadt h\u01a1n v\u1edbi c\u1eadu \u1ea5y, v\u00e0 c\u0169ng l\u00e0 th\u01b0\u1edbc \u0111o xem c\u1eadu \u1ea5y ki\u00ean nh\u1eabn \u0111\u1ebfn \u0111\u00e2u. Quan tr\u1ecdng nh\u1ea5t l\u00e0 \u0111\u1eebng qu\u00e1 n\u00e0i n\u1ec9 - \u0111\u1eebng c\u1ed1 nh\u1edd c\u1eadu \u1ea5y d\u1ecdn nh\u00e0 hay nh\u1eefng vi\u1ec7c t\u01b0\u01a1ng t\u1ef1!   M\u1ec9m c\u01b0\u1eddi, trao \u00e1nh m\u1eaft v\u00e0 lu\u00f4n s\u1eb5n s\u00e0ng c\u00f3 m\u1eb7t. Cho c\u1eadu \u1ea5y th\u1ea5y nh\u1eefng \u0111i\u1ec3m th\u1ef1c s\u1ef1 thu h\u00fat \u1edf b\u1ea1n. Trao cho ch\u00e0ng n\u1ee5 c\u01b0\u1eddi quy\u1ebfn r\u0169, \u00e1nh m\u1eaft m\u00ea ho\u1eb7c v\u00e0 h\u00e3y \u1edf g\u1ea7n khi c\u00f3 m\u1eb7t c\u1eadu \u1ea5y. Ch\u1eb3ng m\u1ea5y ch\u1ed1c ch\u00e0ng s\u1ebd nh\u1eadn ra! B\u1eaft \u0111\u1ea7u b\u00e0y t\u1ecf r\u1eb1ng b\u1ea1n th\u00edch ch\u1ea1m v\u00e0o c\u1eadu \u1ea5y \u1edf nh\u1eefng \u0111i\u1ec3m an to\u00e0n nh\u01b0ng \u0111\u1ea7y ng\u1ee5 \u00fd. B\u1ea1n c\u00f3 th\u1ec3 th\u1eed:  D\u1ef1a v\u00e0o vai ch\u00e0ng. Gi\u1ea3 v\u1edd nh\u01b0 bu\u1ed3n ch\u00e1n v\u00e0 d\u1ef1a \u0111\u1ea7u v\u00e0o vai c\u1eadu \u1ea5y. Ho\u1eb7c b\u1ea1n ch\u1ec9 c\u1ea7n v\u1ecbn tay l\u00ean vai ch\u00e0ng. Nh\u00ecn ch\u00e0ng tr\u00ecu m\u1ebfn n\u1ebfu c\u1eadu \u1ea5y nh\u00ecn l\u1ea1i b\u1ea1n. N\u1ebfu c\u1eadu \u1ea5y tr\u00eau b\u1ea1n, b\u1ea1n c\u00f3 th\u1ec3 \"ph\u00e1t\" nh\u1eb9 v\u00e0o vai c\u1eadu \u1ea5y. Con g\u00e1i th\u01b0\u1eddng l\u00e0m nh\u01b0 th\u1ebf khi m\u1ea5y anh con trai tinh ngh\u1ecbch tr\u00eau gh\u1eb9o. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 gi\u1ea3 v\u1edd d\u1ed7i ho\u1eb7c \u0111\u00e1p l\u1ea1i b\u1eb1ng ti\u1ebfng c\u01b0\u1eddi. T\u00ecm c\u1edb \u0111\u1ec3 ch\u1ea1m v\u00e0o ch\u00e0ng. N\u1ebfu c\u1eadu \u1ea5y c\u00f3 \u0111\u00f4i b\u00e0n tay th\u1eadt to, b\u1ea1n c\u1ee9 t\u1ef1 nhi\u00ean c\u1ea7m tay c\u1eadu \u1ea5y v\u00e0 b\u1ea3o \u201cCh\u00e0, b\u00e0n tay c\u1ee7a c\u1eadu to th\u1eadt; so v\u1edbi b\u00e0n tay nh\u1ecf x\u00edu c\u1ee7a t\u1edb m\u00e0 xem!\u201d \u01af\u1edbm b\u00e0n tay b\u1ea1n v\u00e0o b\u00e0n tay ch\u00e0ng. N\u1ebfu can \u0111\u1ea3m, b\u1ea1n ch\u1ec9 c\u1ea7n n\u00f3i v\u1edbi c\u1eadu \u1ea5y m\u1ed9t c\u00e1ch \u0111\u01a1n gi\u1ea3n. B\u1ea1n c\u1ea7n t\u00ecm l\u00fac c\u1eadu \u1ea5y kh\u00f4ng \u1edf trong \u0111\u00e1m b\u1ea1n v\u00e0 th\u1eddi gian c\u0169ng ph\u1ea3i thong th\u1ea3. H\u00e3y l\u00e0m ra v\u1ebb t\u1ef1 tin (th\u1ef1c s\u1ef1 t\u1ef1 tin th\u00ec c\u00e0ng t\u1ed1t). M\u1edf \u0111\u1ea7u b\u1eb1ng m\u1ed9t c\u00e2u chuy\u1ec7n b\u00ecnh th\u01b0\u1eddng v\u00e0 ch\u1edd th\u1eddi \u0111i\u1ec3m l\u1eafng xu\u1ed1ng \u0111\u1ec3 n\u00f3i v\u1edbi c\u1eadu \u1ea5y. \u0110\u00e2y l\u00e0 m\u1ed9t gi\u1ea3i ph\u00e1p hay v\u00ec b\u1ea1n kh\u00f4ng quy\u1ebfn r\u0169 l\u1ed9 li\u1ec5u m\u00e0 ch\u1ec9 th\u1ec3 hi\u1ec7n t\u00ecnh c\u1ea3m trong t\u01b0\u01a1ng lai. \u0110i\u1ec1u m\u00e0 b\u1ea1n n\u00f3i ra ch\u1ec9 l\u00e0 h\u1ecfi c\u1eadu \u1ea5y c\u00f3 mu\u1ed1n \u0111i ch\u01a1i \u0111\u00e2u \u0111\u00f3 v\u1edbi b\u1ea1n kh\u00f4ng. N\u1ebfu tr\u01b0\u1edbc gi\u1edd c\u1eadu \u1ea5y c\u00f3 ph\u1ea3n \u1ee9ng t\u1ed1t v\u1edbi nh\u1eefng cu\u1ed9c tr\u00f2 chuy\u1ec7n v\u00e0 nh\u1eefng l\u1eddi t\u00e1n t\u1ec9nh c\u1ee7a b\u1ea1n th\u00ec ch\u1eb3ng c\u00f3 l\u00fd do g\u00ec m\u00e0 ch\u00e0ng l\u1ea1i t\u1eeb ch\u1ed1i c\u1ea3! B\u1ea1n c\u00f3 th\u1ec3 th\u1eed:  \"Th\u1ee9 b\u1ea3y n\u00e0y m\u00ecnh \u0111\u1ecbnh \u0111i xem phim c\u00f9ng v\u1edbi m\u1ed9t c\u00f4 b\u1ea1n, nh\u01b0ng cu\u1ed1i c\u00f9ng c\u00f4 \u1ea5y l\u1ea1i kh\u00f4ng \u0111i \u0111\u01b0\u1ee3c. b\u1ea1n c\u00f3 mu\u1ed1n \u0111i v\u1edbi m\u00ecnh kh\u00f4ng?\" \"M\u00ecnh th\u00e8m \u0111\u1ebfn ng\u00f4i nh\u00e0 ma \u1ea5y ch\u1ebft \u0111i \u0111\u01b0\u1ee3c, nh\u01b0ng ch\u1eb3ng t\u00ecm \u0111\u01b0\u1ee3c ai \u0111\u1ee7 can \u0111\u1ea3m \u0111i c\u00f9ng. B\u1ea1n c\u00f3 h\u1ee9ng th\u00fa kh\u00f4ng?\" \"M\u00ecnh v\u00e0 b\u1ed1 m\u1eb9 n\u0103m n\u00e0o c\u0169ng \u0111i h\u1ed9i ch\u1ee3 c\u1ee7a th\u00e0nh ph\u1ed1 - \u0111\u1eebng h\u1ecfi nh\u00e9, chuy\u1ec7n d\u00e0i l\u1eafm \u2013 b\u1ed1 m\u1eb9 h\u1ecfi m\u00ecnh c\u00f3 mu\u1ed1n r\u1ee7 ai \u0111\u00f3 \u1edf tr\u01b0\u1eddng c\u00f9ng \u0111i kh\u00f4ng. B\u1ea1n c\u00f3 th\u00edch \u0111i kh\u00f4ng?\u201d B\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 m\u00ecnh g\u1eedi ho\u1eb7c nh\u1edd m\u1ed9t ng\u01b0\u1eddi b\u1ea1n th\u00e2n g\u1eedi gi\u00fap.  Vi\u1ebft d\u00f2ng ch\u1eef th\u1eadt d\u1ec5 th\u01b0\u01a1ng, \"M\u00ecnh th\u00edch b\u1ea1n\" v\u00e0 d\u00e1n v\u00e0o ng\u0103n t\u1ee7 c\u1ee7a c\u1eadu \u1ea5y. Vi\u1ebft c\u00e2u \"M\u00ecnh th\u00edch b\u1ea1n\" v\u00e0o m\u1ed9t m\u1ea9u gi\u1ea5y, nh\u1edb ghi r\u00f5 r\u00e0ng ng\u01b0\u1eddi nh\u1eadn nh\u01b0ng \u0111\u1eebng ghi ng\u01b0\u1eddi g\u1eedi. Nh\u1edd v\u00e0i ng\u01b0\u1eddi b\u1ea1n chuy\u1ec1n tay m\u1ea9u gi\u1ea5y \u0111\u00f3 v\u00e0 \"ng\u1eabu nhi\u00ean\" g\u1eedi \u0111\u1ebfn tay c\u1eadu \u1ea5y. N\u1ebfu ch\u00e0ng ta \u0111\u1ecdc v\u00e0 nh\u00ecn xung quanh ch\u1edd \u0111\u1ee3i, b\u1ea1n c\u00f3 th\u1ec3 g\u1eedi t\u00edn hi\u1ec7u r\u1eb1ng b\u1ea1n ch\u00ednh l\u00e0 ng\u01b0\u1eddi vi\u1ebft, ho\u1eb7c b\u1ea1n c\u1ee9 \u0111\u1ec3 c\u1eadu \u1ea5y \u0111o\u00e1n. N\u1ebfu c\u1eadu \u1ea5y \u0111\u1ed3ng \u00fd, h\u00e3y t\u1ef1 tin r\u1eb1ng ch\u00e0ng th\u00edch b\u1ea1n nh\u01b0 b\u1ea1n v\u1ed1n th\u1ebf, v\u00e0 b\u1ea1n th\u1ef1c s\u1ef1 l\u00e0 c\u00f4 g\u00e1i \u0111\u00e1ng y\u00eau. \u0110\u1eebng nghi ng\u1ea1i v\u1ec1 ph\u1ea3n \u1ee9ng c\u1ee7a c\u1eadu \u1ea5y \u2013 c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd t\u1ef1 h\u1ea1i m\u00ecnh n\u1ebfu th\u1ed1t ra \"th\u1eadt \u00e0?\" khi c\u1eadu \u1ea5y n\u00f3i r\u1eb1ng c\u0169ng th\u00edch b\u1ea1n. B\u1ea1n ho\u00e0n to\u00e0n c\u00f3 l\u00fd do \u0111\u1ec3 t\u1ef1 tin. N\u1ebfu c\u1eadu \u1ea5y kh\u00f4ng \u0111\u00e1p l\u1ea1i t\u00ecnh c\u1ea3m c\u1ee7a b\u1ea1n, h\u00e3y  gi\u1ea3i t\u1ecfa cho c\u1eadu \u1ea5y m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean b\u1eb1ng nh\u1eefng c\u00e2u nh\u01b0, \u201c\u1edc\u2026Kh\u00f4ng sao \u0111\u00e2u. B\u1ea1n \u0111\u1eebng lo.\u201d R\u1ed3i b\u1ea1n h\u00e3y cho qua! Nh\u1edb r\u1eb1ng s\u1ef1 t\u1eeb ch\u1ed1i c\u1ee7a c\u1eadu \u1ea5y kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 c\u1eadu \u1ea5y ngh\u0129 t\u1ec7 v\u1ec1 b\u1ea1n. T\u00ecnh c\u1ea3m c\u1ee7a c\u1eadu \u1ea5y c\u00f3 th\u1ec3 kh\u00f4ng \u0111\u01a1n gi\u1ea3n. H\u00e3y t\u1ef1 tin r\u1eb1ng s\u1edf th\u00edch c\u1ee7a c\u1eadu \u1ea5y kh\u00f4ng n\u00f3i l\u00ean ph\u1ea9m ch\u1ea5t c\u1ee7a b\u1ea1n, v\u00e0 c\u00f3 bao nhi\u00eau c\u00e1c ch\u00e0ng trai kh\u00e1c s\u1ebd c\u1ea3m th\u1ea5y may m\u1eafn bi\u1ebft bao n\u1ebfu chi\u1ebfm \u0111\u01b0\u1ee3c tr\u00e1i tim b\u1ea1n. Th\u1eadt \u0111\u1ea5y! !!!\" N\u1ebfu th\u00edch b\u1ea1n, c\u1eadu \u1ea5y s\u1ebd ch\u1eb3ng c\u00f3 l\u00fd do g\u00ec m\u00e0 kh\u00f4ng m\u1eddi b\u1ea1n \u0111i ch\u01a1i.", "summary": "T\u00ecm hi\u1ec3u xem c\u1eadu \u1ea5y c\u00f3 th\u00edch b\u1ea1n hay kh\u00f4ng. C\u1ed1 g\u1eafng b\u1eaft \u0111\u1ea7u n\u00f3i v\u00e0i c\u00e2u chuy\u1ec7n \u0111\u01a1n gi\u1ea3n v\u1edbi ch\u00e0ng. N\u00f3i v\u1ec1 nh\u1eefng s\u1ef1 ki\u1ec7n chung c\u1ee7a c\u1ea3 hai. Th\u1eed t\u00e1n t\u1ec9nh c\u1eadu \u1ea5y! Ph\u00e1 v\u1ee1 r\u00e0o ch\u1eafn \u0111\u1ee5ng ch\u1ea1m. N\u1ebfu \u0111\u00e3 s\u1eb5n s\u00e0ng b\u00e0y t\u1ecf t\u00ecnh c\u1ea3m, b\u1ea1n c\u1ea7n bi\u1ebft r\u1eb1ng c\u00f3 nhi\u1ec1u c\u00e1ch l\u1ef1a ch\u1ecdn. N\u1ebfu lo l\u1eafng kh\u00f4ng bi\u1ebft c\u1eadu \u1ea5y s\u1ebd n\u00f3i g\u00ec, b\u1ea1n ch\u1ec9 c\u1ea7n m\u1eddi anh ch\u00e0ng ra ngo\u00e0i ch\u01a1i. N\u1ebfu mu\u1ed1n d\u00f9ng c\u00e1ch \u00edt tr\u1ef1c ti\u1ebfp h\u01a1n, b\u1ea1n h\u00e3y ghi l\u1eddi nh\u1eafn cho c\u1eadu \u1ea5y. Cho d\u00f9 c\u00e2u tr\u1ea3 l\u1eddi c\u1ee7a c\u1eadu \u1ea5y l\u00e0 g\u00ec, b\u1ea1n c\u0169ng n\u00ean t\u1ef1 tin. N\u1ebfu th\u1ef1c s\u1ef1 can \u0111\u1ea3m, b\u1ea1n h\u00e3y g\u1eedi cho c\u1eadu \u1ea5y tin nh\u1eafn n\u00f3i r\u1eb1ng \"Tr\u1eddi \u01a1i, (\u0111i\u1ec1n t\u00ean c\u1eadu \u1ea5y v\u00e0o \u0111\u00e2y) d\u1ec5 th\u01b0\u01a1ng qu\u00e1 \u0111i!"}
{"source": "M\u1ed9t c\u1ed1c n\u01b0\u1edbc \u1ea5m v\u1eaft ch\u00fat n\u01b0\u1edbc c\u1ed1t chanh u\u1ed1ng ngay khi ng\u1ee7 d\u1eady m\u1ed7i bu\u1ed5i s\u00e1ng s\u1ebd \u0111\u1eb7c bi\u1ec7t h\u1eefu \u00edch, nh\u01b0ng b\u1ea1n c\u00f3 th\u1ec3 u\u1ed1ng v\u00e0o b\u1ea5t c\u1ee9 th\u1eddi gian n\u00e0o trong ng\u00e0y. B\u1ea1n ch\u1ec9 c\u1ea7n pha 1 th\u00eca c\u00e0 ph\u00ea n\u01b0\u1edbc c\u1ed1t chanh v\u1edbi 1 c\u1ed1c (240 ml) n\u01b0\u1edbc \u1ea5m v\u00e0 u\u1ed1ng t\u1eeb t\u1eeb.  N\u01b0\u1edbc \u1ea5m pha n\u01b0\u1edbc c\u1ed1t chanh s\u1ebd l\u00e0m m\u1ec1m ph\u00e2n v\u00e0 gi\u00fap b\u1ea1n \u0111i ti\u00eau, nh\u01b0ng c\u00f3 th\u1ec3 b\u1ea1n c\u1ea7n \u0111\u1ee3i m\u1ed9t l\u00fac m\u1edbi c\u00f3 hi\u1ec7u qu\u1ea3. N\u1ebfu th\u01b0\u1eddng xuy\u00ean b\u1ecb t\u00e1o b\u00f3n, c\u00f3 th\u1ec3 b\u1ea1n n\u00ean c\u00e2n nh\u1eafc t\u1eadp th\u00f3i quen b\u1eaft \u0111\u1ea7u m\u1ed9t ng\u00e0y m\u1edbi v\u1edbi m\u1ed9t c\u1ed1c n\u01b0\u1edbc \u1ea5m pha n\u01b0\u1edbc c\u1ed1t chanh. N\u1ebfu kh\u00f4ng c\u00f3 s\u1eb5n n\u01b0\u1edbc c\u1ed1t chanh, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 u\u1ed1ng m\u1ed9t t\u00e1ch tr\u00e0, c\u00e0 ph\u00ea ho\u1eb7c ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 n\u01b0\u1edbc \u1ea5m \u0111\u1ec3 k\u00edch th\u00edch nhu \u0111\u1ed9ng ru\u1ed9t. Mu\u1ed1i Epsom \u0111\u01b0\u1ee3c C\u1ee5c Qu\u1ea3n l\u00fd Th\u1ef1c ph\u1ea9m v\u00e0 D\u01b0\u1ee3c ph\u1ea9m Hoa K\u1ef3 cho ph\u00e9p s\u1eed d\u1ee5ng nh\u01b0 m\u1ed9t ch\u1ea5t nhu\u1eadn tr\u00e0ng trong th\u1eddi gian ng\u1eafn. N\u1ebfu trong nh\u00e0 c\u00f3 s\u1eb5n mu\u1ed1i Epsom, b\u1ea1n c\u00f3 th\u1ec3 h\u00f2a tan 1-2 th\u00eca c\u00e0 ph\u00ea mu\u1ed1i (xem bao b\u00ec \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1eed d\u1ee5ng \u0111\u00fang li\u1ec1u l\u01b0\u1ee3ng) v\u00e0o m\u1ed9t c\u1ed1c n\u01b0\u1edbc (240 ml) \u0111\u1ec3 u\u1ed1ng. C\u00e1ch n\u00e0y s\u1ebd gi\u00fap b\u1ea1n \u0111i ti\u00eau trong v\u00f2ng 30 ph\u00fat \u0111\u1ebfn 6 ti\u1ebfng. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 ng\u00e2m m\u00ecnh trong b\u1ed3n t\u1eafm pha mu\u1ed1i Epsom \u0111\u1ec3 ch\u1eefa t\u00e1o b\u00f3n. T\u00edch \u0111\u1ea7y n\u01b0\u1edbc \u1ea5m v\u00e0o b\u1ed3n t\u1eafm v\u00e0 th\u00eam m\u1ed9t c\u1ed1c mu\u1ed1i Epsom v\u00e0o n\u01b0\u1edbc. Mu\u1ed1i Epsom s\u1ebd \u0111\u01b0\u1ee3c h\u1ea5p th\u1ee5 v\u00e0o c\u01a1 th\u1ec3 b\u1ea1n th\u00f4ng qua da. H\u1ed7n h\u1ee3p mu\u1ed1i n\u1edf v\u00e0 n\u01b0\u1edbc c\u0169ng c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m ch\u1ee9ng t\u00e1o b\u00f3n. B\u1ea1n h\u00e3y pha m\u1ed9t th\u00eca mu\u1ed1i n\u1edf v\u1edbi \u00bc c\u1ed1c n\u01b0\u1edbc \u0111\u1ec3 u\u1ed1ng. Li\u1ec7u ph\u00e1p n\u00e0y c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m \u0111\u1ea7y h\u01a1i ho\u1eb7c c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng kh\u00f3 ch\u1ecbu trong d\u1ea1 d\u00e0y th\u01b0\u1eddng \u0111i k\u00e8m v\u1edbi ch\u1ee9ng t\u00e1o b\u00f3n. Nh\u1edb r\u1eb1ng mu\u1ed1i n\u1edf c\u00f3 h\u00e0m l\u01b0\u1ee3ng natri cao, v\u00ec v\u1eady \u0111\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 li\u1ec7u ph\u00e1p l\u00fd t\u01b0\u1edfng \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0111ang \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n \u00edt natri. Qu\u1ea3 m\u1eadn \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi c\u00f4ng d\u1ee5ng k\u00edch th\u00edch \u0111i ti\u00eau. N\u1ebfu trong nh\u00e0 c\u00f3 s\u1eb5n m\u1eadn ho\u1eb7c n\u01b0\u1edbc \u00e9p m\u1eadn, b\u1ea1n c\u00f3 th\u1ec3 th\u1eed \u0103n ho\u1eb7c u\u1ed1ng m\u1ed9t ch\u00fat \u0111\u1ec3 cho d\u1ec5 \u0111i ti\u00eau.  B\u1ea1n kh\u00f4ng c\u1ea7n d\u00f9ng nhi\u1ec1u m\u1eadn, ch\u1ec9 v\u00e0i qu\u1ea3 m\u1eadn ho\u1eb7c m\u1ed9t c\u1ed1c n\u01b0\u1edbc \u00e9p l\u00e0 \u0111\u1ee7. Hai qu\u1ea3 m\u1eadn c\u1ee1 v\u1eeba c\u00f3 ch\u1ee9a kho\u1ea3ng 2 g ch\u1ea5t x\u01a1, m\u1ed9t c\u1ed1c n\u01b0\u1edbc \u00e9p m\u1eadn c\u00f3 kho\u1ea3ng 5,2 g ch\u1ea5t x\u01a1. N\u1ebfu m\u1eafc ch\u1ee9ng t\u00e1o b\u00f3n m\u00e3n t\u00ednh, b\u1ea1n n\u00ean th\u1eed li\u1ec7u ph\u00e1p thanh l\u1ecdc b\u1eb1ng n\u01b0\u1edbc \u00e9p t\u00e1o v\u00e0 n\u01b0\u1edbc \u00e9p m\u1eadn. U\u1ed1ng 2 ho\u1eb7c 3 c\u1ed1c n\u01b0\u1edbc \u00e9p m\u1eadn v\u00e0o bu\u1ed5i s\u00e1ng khi d\u1ea1 d\u00e0y c\u00f2n r\u1ed7ng, m\u1ed9t l\u00fac sau u\u1ed1ng th\u00eam m\u1ed9t c\u1ed1c n\u01b0\u1edbc \u00e9p t\u00e1o. S\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a hai lo\u1ea1i n\u01b0\u1edbc \u00e9p n\u00e0y ch\u1eafc ch\u1eafn s\u1ebd gi\u00fap b\u1ea1n gi\u1ea3m t\u00e1o b\u00f3n v\u00e0 d\u1ec5 \u0111i ti\u00eau h\u01a1n. V\u1eadn \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 k\u00edch th\u00edch h\u1ec7 ti\u00eau h\u00f3a. N\u1ebfu l\u00e2u nay b\u1ea1n \u00edt v\u1eadn \u0111\u1ed9ng, h\u00e3y th\u1eed \u0111\u1ee9ng d\u1eady \u0111i d\u1ea1o m\u1ed9t v\u00f2ng xung quanh khu ph\u1ed1 \u0111\u1ec3 k\u00edch th\u00edch nhu \u0111\u1ed9ng ru\u1ed9t.  Cho d\u00f9 c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu v\u00ec ch\u1ee9ng t\u00e1o b\u00f3n, b\u1ea1n c\u0169ng \u0111\u1eebng ng\u1ed3i ho\u1eb7c n\u1eb1m m\u1ed9t ch\u1ed7. H\u00e3y \u0111\u1ee9ng d\u1eady v\u00e0  \u0111i l\u1ea1i m\u1ed7i ng\u00e0y. Ho\u1ea1t \u0111\u1ed9ng \u0111i b\u1ed9 ho\u1eb7c ch\u1ea1y b\u1ed9 c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m nh\u1eb9 t\u00ecnh tr\u1ea1ng t\u00e1o b\u00f3n.  M\u1ed9t y\u1ebfu t\u1ed1 nguy c\u01a1 g\u00e2y kh\u00f3 \u0111\u1ea1i ti\u1ec7n l\u00e0 s\u1ef1 thi\u1ebfu v\u1eadn \u0111\u1ed9ng. Vi\u1ec7c t\u0103ng m\u1ee9c ho\u1ea1t \u0111\u1ed9ng c\u00f3 th\u1ec3 gi\u00fap th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh h\u00f4 h\u1ea5p v\u00e0 t\u0103ng nh\u1ecbp tim. \u0110i\u1ec1u n\u00e0y s\u1ebd k\u00edch th\u00edch s\u1ef1 co b\u00f3p t\u1ef1 nhi\u00ean c\u1ee7a c\u00e1c c\u01a1 tr\u01a1n trong ru\u1ed9t v\u00e0 gi\u00fap b\u1ea1n \u0111i ti\u00eau d\u1ec5 h\u01a1n. Thu\u1ed1c l\u00e0m m\u1ec1m ph\u00e2n d\u00f9ng theo \u0111\u01b0\u1eddng u\u1ed1ng v\u00e0 l\u00e0 m\u1ed9t lo\u1ea1i thu\u1ed1c nhu\u1eadn tr\u00e0ng t\u01b0\u01a1ng \u0111\u1ed1i nh\u1eb9. N\u1ebfu th\u1ec9nh tho\u1ea3ng b\u1ea1n b\u1ecb t\u00e1o b\u00f3n th\u00ec \u0111\u00e2y l\u00e0 li\u1ec7u ph\u00e1p th\u00edch h\u1ee3p \u0111\u1ec3 s\u1eed d\u1ee5ng \u0111\u1ea7u ti\u00ean. Thu\u1ed1c l\u00e0m m\u1ec1m ph\u00e2n nh\u01b0 docusate ho\u1ea1t \u0111\u1ed9ng b\u1eb1ng c\u00e1ch t\u0103ng l\u01b0\u1ee3ng n\u01b0\u1edbc h\u1ea5p th\u1ee5 v\u00e0o ph\u00e2n, nh\u1edd \u0111\u00f3 ph\u00e2n s\u1ebd m\u1ec1m h\u01a1n v\u00e0 d\u1ec5 di chuy\u1ec3n ra ngo\u00e0i h\u01a1n.  Tu\u00e2n theo h\u01b0\u1edbng d\u1eabn tr\u00ean bao b\u00ec. N\u00f3i chung, b\u1ea1n c\u1ea7n u\u1ed1ng thu\u1ed1c l\u00e0m m\u1ec1m ph\u00e2n m\u1ed9t l\u1ea7n v\u00e0o bu\u1ed5i t\u1ed1i tr\u01b0\u1edbc khi \u0111i ng\u1ee7. Thu\u1ed1c s\u1ebd c\u00f3 hi\u1ec7u qu\u1ea3 sau m\u1ed9t, hai, ho\u1eb7c ba ng\u00e0y. Kh\u00f4ng u\u1ed1ng thu\u1ed1c n\u00e0y qu\u00e1 m\u1ed9t tu\u1ea7n, tr\u1eeb khi c\u00f3 s\u1ef1 ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129. C\u00f3 l\u1ebd c\u00e1ch tr\u1ef1c ti\u1ebfp nh\u1ea5t \u0111\u1ec3 gi\u00fap ch\u1eefa t\u00e1o b\u00f3n t\u1ee9c th\u1eddi l\u00e0 u\u1ed1ng thu\u1ed1c nhu\u1eadn tr\u00e0ng. C\u00f3 m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c nhu\u1eadn tr\u00e0ng kh\u00e1c nhau b\u00e1n t\u1ea1i hi\u1ec7u thu\u1ed1c. C\u00e1c lo\u1ea1i thu\u1ed1c nhu\u1eadn tr\u00e0ng th\u1ea9m th\u1ea5u ho\u1ea1t \u0111\u1ed9ng b\u1eb1ng c\u00e1ch gi\u00fap c\u00e1c ch\u1ea5t l\u1ecfng di chuy\u1ec3n qua ru\u1ed9t gi\u00e0.  M\u1ed9t s\u1ed1 thu\u1ed1c nhu\u1eadn tr\u00e0ng th\u1ea9m th\u1ea5u bao g\u1ed3m: S\u1eefa ma-gi\u00ea Ma-gi\u00ea citrat Lactulose Polyethylene glycol   S\u1eed d\u1ee5ng thu\u1ed1c nhu\u1eadn tr\u00e0ng l\u00e2u ng\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 ti\u00eau c\u1ef1c. C\u00e1c lo\u1ea1i thu\u1ed1c n\u00e0y c\u00f3 th\u1ec3 g\u00e2y m\u1ea5t c\u00e2n b\u1eb1ng \u0111i\u1ec7n gi\u1ea3i, t\u1eeb \u0111\u00f3 d\u1eabn \u0111\u1ebfn nh\u1ecbp tim b\u1ea5t th\u01b0\u1eddng, l\u00fa l\u1eabn, y\u1ebfu s\u1ee9c v\u00e0 co gi\u1eadt. S\u1eed d\u1ee5ng thu\u1ed1c l\u00e2u ng\u00e0y c\u0169ng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng l\u1ec7 thu\u1ed9c thu\u1ed1c v\u00e0 gi\u1ea3m ch\u1ee9c n\u0103ng c\u1ee7a ru\u1ed9t. Dung d\u1ecbch th\u1ee5t natri phosphate l\u00e0 m\u1ed9t li\u1ec7u ph\u00e1p gi\u00fap tr\u1ecb t\u00ecnh tr\u1ea1ng t\u00e1o b\u00f3n kh\u00f4ng th\u01b0\u1eddng xuy\u00ean. B\u1ea1n s\u1ebd \u0111\u01b0a \u0111\u1ea7u \u1ed1ng th\u1ee5t v\u00e0o tr\u1ef1c tr\u00e0ng v\u00e0 b\u00f3p \u1ed1ng thu\u1ed1c \u0111\u1ec3 b\u01a1m ch\u1ea5t l\u1ecfng v\u00e0o. Sau khi b\u01a1m thu\u1ed1c, b\u1ea1n ph\u1ea3i gi\u1eef y\u00ean t\u01b0 th\u1ebf \u0111\u1ebfn 5 ph\u00fat. Sau \u0111\u00f3 b\u1ea1n s\u1ebd th\u1ea5y bu\u1ed3n \u0111i ti\u00eau.  Thu\u1ed1c th\u1ee5t tr\u1ecb t\u00e1o b\u00f3n c\u00f3 b\u00e1n t\u1ea1i h\u1ea7u h\u1ebft c\u00e1c si\u00eau th\u1ecb v\u00e0 hi\u1ec7u thu\u1ed1c. B\u1ea1n n\u00ean th\u1eed d\u00f9ng c\u00e1c lo\u1ea1i thu\u1ed1c nhu\u1eadn tr\u00e0ng nh\u1eb9 h\u01a1n, ch\u1eb3ng h\u1ea1n nh\u01b0 thu\u1ed1c l\u00e0m m\u1ec1m ph\u00e2n, tr\u01b0\u1edbc khi d\u00f9ng thu\u1ed1c th\u1ee5t. B\u1ea1n c\u1ea7n n\u1eb1m nghi\u00eang khi s\u1eed d\u1ee5ng thu\u1ed1c th\u1ee5t Fleet enema. M\u1edf n\u1eafp \u0111\u1ea7u \u1ed1ng th\u1ee5t v\u00e0 nh\u1eb9 tay \u0111\u1ea9y \u0111\u1ea7u \u1ed1ng v\u00e0o h\u1eadu m\u00f4n. B\u00f3p t\u1eeb t\u1eeb \u0111\u1ec3 b\u01a1m h\u1ebft ch\u1ea5t l\u1ecfng trong \u1ed1ng thu\u1ed1c v\u00e0o h\u1eadu m\u00f4n. \u0110\u1ec3 c\u00f3 k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t, b\u1ea1n ph\u1ea3i n\u1eb1m nghi\u00eang v\u00e0 c\u1ed1 g\u1eafng gi\u1eef \u1ed1ng thu\u1ed1c trong kho\u1ea3ng 1-5 ph\u00fat, ho\u1eb7c cho \u0111\u1ebfn khi b\u1ea1n c\u1ea3m th\u1ea5y bu\u1ed3n \u0111i ti\u00eau. \u0110\u1eebng bao gi\u1edd gi\u1eef \u1ed1ng thu\u1ed1c th\u1ee5t qu\u00e1 10 ph\u00fat, v\u00ec \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 g\u00e2y nguy hi\u1ec3m.", "summary": "U\u1ed1ng m\u1ed9t c\u1ed1c n\u01b0\u1edbc \u1ea5m pha n\u01b0\u1edbc c\u1ed1t chanh. Pha dung d\u1ecbch mu\u1ed1i Epsom. Th\u1eed d\u00f9ng dung d\u1ecbch mu\u1ed1i n\u1edf. \u0102n v\u00e0i qu\u1ea3 m\u1eadn ho\u1eb7c u\u1ed1ng n\u01b0\u1edbc \u00e9p m\u1eadn. \u0110i b\u1ed9 m\u1ed9t v\u00f2ng. U\u1ed1ng thu\u1ed1c l\u00e0m m\u1ec1m ph\u00e2n. Th\u1eed d\u00f9ng thu\u1ed1c nhu\u1eadn tr\u00e0ng. S\u1eed d\u1ee5ng thu\u1ed1c th\u1ee5t tr\u1ecb t\u00e1o b\u00f3n Fleet enema."}
{"source": "C\u00f3 th\u1ec3 ng\u01b0\u1eddi \u0111\u00f3 c\u00f3 c\u1ea3m gi\u00e1c r\u1eb1ng b\u1ea1n l\u00e0 ng\u01b0\u1eddi b\u1ea1n th\u00e2n duy nh\u1ea5t c\u1ee7a h\u1ecd. Trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y, h\u1ecd mu\u1ed1n d\u00e0nh nhi\u1ec1u th\u1eddi gian v\u1edbi b\u1ea1n c\u0169ng l\u00e0 \u0111i\u1ec1u d\u1ec5 hi\u1ec3u. Gi\u1edbi thi\u1ec7u b\u1ea1n c\u1ee7a b\u1ea1n v\u1edbi m\u1ed9t v\u00e0i ng\u01b0\u1eddi b\u1ea1n m\u1edbi s\u1ebd gi\u00fap ng\u01b0\u1eddi \u0111\u00f3 c\u1ea3m th\u1ea5y k\u1ebft n\u1ed1i h\u01a1n v\u1edbi ng\u01b0\u1eddi kh\u00e1c v\u00e0 b\u1eaft \u0111\u1ea7u th\u1ef1c hi\u1ec7n \u0111i\u1ec1u m\u1edbi m\u1ebb. \u0110\u00e2y c\u0169ng l\u00e0 c\u00e1ch kh\u00e1 t\u1ed1t \u0111\u1ec3 c\u1ea3 hai t\u1eadn h\u01b0\u1edfng s\u1ef1 hi\u1ec7n di\u1ec7n c\u1ee7a ng\u01b0\u1eddi kh\u00e1c v\u00e0 v\u1eabn duy tr\u00ec t\u00ecnh b\u1ea1n.  Hai b\u1ea1n c\u00f3 th\u1ec3 c\u00f9ng nhau g\u1eb7p g\u1ee1 nh\u00f3m b\u1ea1n b\u00e8 \u0111\u1ec3 ng\u01b0\u1eddi \u0111\u00f3 c\u00f3 c\u01a1 h\u1ed9i g\u1eb7p g\u1ee1 ng\u01b0\u1eddi kh\u00e1c. Y\u00eau c\u1ea7u b\u1ea1n b\u00e8 kh\u00e1c c\u1ed1 g\u1eafng v\u00e0 d\u00e0nh th\u1eddi gian v\u1edbi ng\u01b0\u1eddi b\u1ea1n c\u00f3 t\u00ednh \u0111eo b\u00e1m c\u1ee7a b\u1ea1n. N\u1ebfu b\u1ea1n cho ng\u01b0\u1eddi \u0111\u00f3 bi\u1ebft r\u1eb1ng b\u1ea1n \u0111ang b\u1eadn r\u1ed9n v\u00e0 kh\u00f4ng th\u1ec3 giao du h\u1ecd, b\u1ea1n n\u00ean \u0111\u1ec1 ngh\u1ecb h\u1ecd g\u1eb7p g\u1ee1 ng\u01b0\u1eddi m\u00e0 hai b\u1ea1n \u0111\u1ec1u quen bi\u1ebft. Kh\u00f4ng n\u00ean c\u00f3 c\u1ea3m gi\u00e1c b\u1ecb \u00e1p l\u1ef1c trong vi\u1ec7c g\u1eb7p g\u1ee1 ng\u01b0\u1eddi \u0111\u00f3 n\u1ebfu b\u1ea1n kh\u00f4ng mu\u1ed1n. M\u1ed7i khi l\u00ean k\u1ebf ho\u1ea1ch, b\u1ea1n n\u00ean b\u1ea3o \u0111\u1ea3m r\u1eb1ng \u0111\u00e2y l\u00e0 k\u1ebf ho\u1ea1ch m\u00e0 b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y th\u00edch th\u00fa khi \u0111\u01b0\u1ee3c d\u00e0nh th\u1eddi gian cho n\u00f3. Lu\u00f4n nh\u1edb thi\u1ebft l\u1eadp th\u1eddi gian g\u1eb7p m\u1eb7t ph\u00f9 h\u1ee3p v\u1edbi c\u1ea3 hai.  Kh\u00f4ng n\u00ean c\u1ea3m th\u1ea5y b\u1ecb \u00e1p l\u1ef1c trong vi\u1ec7c g\u1eb7p g\u1ee1 ng\u01b0\u1eddi \u0111\u00f3 t\u1ea1i th\u1eddi gian ho\u1eb7c \u0111\u1ecba \u0111i\u1ec3m m\u00e0 b\u1ea1n kh\u00f4ng mu\u1ed1n. N\u1ebfu b\u1ea1n kh\u00f4ng mu\u1ed1n g\u1eb7p h\u1ecd, b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3 nh\u01b0 \u201cT\u00f4i kh\u00f4ng r\u1ea3nh v\u00e0o ng\u00e0y \u0111\u00f3. Ch\u00fang ta c\u00f3 th\u1ec3 g\u1eb7p nhau v\u00e0o ng\u00e0y kh\u00e1c hay kh\u00f4ng?\u201d B\u1ea1n c\u0169ng n\u00ean thi\u1ebft l\u1eadp gi\u1edbi h\u1ea1n c\u01a1 b\u1ea3n. V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 \u0111i xem phim v\u1edbi b\u1ea1n c\u1ee7a b\u1ea1n m\u1ed9t l\u1ea7n m\u1ed7i th\u00e1ng. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 ti\u1ebfp c\u1eadn \u0111i\u1ec1u n\u00e0y b\u1eb1ng c\u00e1ch n\u00f3i r\u1eb1ng \u201cT\u00f4i mu\u1ed1n \u0111i xem phim v\u1edbi b\u1ea1n, nh\u01b0ng t\u00f4i ch\u1ec9 c\u00f3 th\u1eddi gian v\u00e0 chi ph\u00ed \u0111\u1ec3 xem phim m\u1ed9t l\u1ea7n m\u1ed7i th\u00e1ng. Ch\u00fang ta c\u00f3 th\u1ec3 d\u00e0nh ng\u00e0y th\u1ee9 S\u00e1u \u0111\u1ea7u ti\u00ean c\u1ee7a th\u00e1ng \u0111\u1ec3 \u0111i xem phim\u201d. N\u1ebfu h\u1ecd th\u01b0\u1eddng xuy\u00ean g\u1ecdi \u0111i\u1ec7n ho\u1eb7c nh\u1eafn tin, b\u1ea1n c\u1ea7n ph\u1ea3i cho h\u1ecd bi\u1ebft v\u1ec1 ng\u00e0y th\u00e1ng ho\u1eb7c th\u1eddi gian c\u1ee5 th\u1ec3 m\u00e0 ng\u01b0\u1eddi \u0111\u00f3 c\u00f3 th\u1ec3 li\u00ean l\u1ea1c v\u1edbi b\u1ea1n. C\u00f3 l\u1ebd b\u1ea1n s\u1ebd ph\u1ea3i \u0111i l\u00e0m ho\u1eb7c b\u1eadn r\u1ed9n v\u00e0o m\u1ed9t th\u1eddi \u0111i\u1ec3m c\u1ee5 th\u1ec3 v\u00e0 kh\u00f4ng th\u1ec3 tr\u00f2 chuy\u1ec7n v\u1edbi h\u1ecd, ho\u1eb7c b\u1ea1n ch\u1ec9 mu\u1ed1n g\u1eb7p ng\u01b0\u1eddi \u0111\u00f3 v\u00e0o m\u1ed9t v\u00e0i ng\u00e0y n\u00e0o \u0111\u00f3 trong tu\u1ea7n. Cho ng\u01b0\u1eddi \u0111\u00f3 bi\u1ebft v\u1ec1 kho\u1ea3ng th\u1eddi gian b\u1ea1n r\u1ea3nh r\u1ed7i. V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i \u201cT\u00f4i r\u1ea5t b\u1eadn v\u00e0o th\u1ee9 Hai, th\u1ee9 T\u01b0, th\u1ee9 S\u00e1u v\u00e0 Ch\u1ee7 Nh\u1eadt, v\u00ec v\u1eady, t\u00f4i s\u1ebd kh\u00f4ng th\u1ec3 tr\u00f2 chuy\u1ec7n v\u00e0o nh\u1eefng ng\u00e0y n\u00e0y. Tuy nhi\u00ean, b\u1ea1n c\u00f3 th\u1ec3 g\u1ecdi \u0111i\u1ec7n cho t\u00f4i sau 5 gi\u1edd chi\u1ec1u th\u1ee9 Ba ho\u1eb7c th\u1ee9 N\u0103m, ho\u1eb7c v\u00e0o b\u1ea5t k\u1ef3 gi\u1edd n\u00e0o trong ng\u00e0y th\u1ee9 B\u1ea3y\u201d. Trong m\u1ed9t v\u00e0i tr\u01b0\u1eddng h\u1ee3p, b\u1ea1n c\u1ee7a b\u1ea1n s\u1ebd tr\u1edf n\u00ean \u0111eo b\u00e1m v\u00ec h\u1ecd \u0111ang g\u1eb7p m\u1ed9t v\u1ea5n \u0111\u1ec1 n\u00e0o \u0111\u00f3 m\u00e0 h\u1ecd kh\u00f4ng th\u1ec3 t\u1ef1 m\u00ecnh x\u1eed l\u00fd. V\u00ed d\u1ee5, c\u00f3 th\u1ec3 ng\u01b0\u1eddi \u0111\u00f3 \u0111eo b\u00e1m l\u00e0 v\u00ec h\u1ecd \u0111ang g\u1eb7p kh\u00f3 kh\u0103n trong gia \u0111\u00ecnh, v\u1edbi s\u1ee9c kh\u1ecfe, ho\u1eb7c b\u1ea5t k\u1ef3 m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3 m\u00e0 h\u1ecd kh\u00f4ng mu\u1ed1n \u0111\u1ed1i m\u1eb7t. D\u00e0nh nhi\u1ec1u th\u1eddi gian v\u1edbi b\u1ea1n c\u00f3 th\u1ec3 l\u00e0 c\u00e1ch \u0111\u1ec3 ng\u01b0\u1eddi \u0111\u00f3 ng\u1eebng suy ngh\u0129 v\u1ec1 v\u1ea5n \u0111\u1ec1.  C\u1ed1 g\u1eafng tr\u00f2 chuy\u1ec7n v\u1edbi ng\u01b0\u1eddi \u0111\u00f3 \u0111\u1ec3 xem li\u1ec7u b\u1ea1n c\u00f3 th\u1ec3 x\u00e1c \u0111\u1ecbnh v\u1ea5n \u0111\u1ec1 \u0111ang di\u1ec5n ra khi\u1ebfn h\u1ecd tr\u1edf n\u00ean \u0111eo b\u00e1m hay kh\u00f4ng. V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i \u201cT\u00f4i nh\u1eadn th\u1ea5y r\u1eb1ng b\u1ea1n \u0111ang d\u00e0nh nhi\u1ec1u th\u1eddi gian cho t\u00f4i. M\u1ecdi chuy\u1ec7n v\u1eabn \u1ed5n ch\u1ee9?\u201d. N\u1ebfu b\u1ea1n c\u1ee7a b\u1ea1n t\u00e2m s\u1ef1 v\u1edbi b\u1ea1n r\u1eb1ng h\u1ecd \u0111ang g\u1eb7p kh\u00f3 kh\u0103n v\u1edbi m\u1ed9t v\u1ea5n \u0111\u1ec1 n\u00e0o \u0111\u00f3, b\u1ea1n c\u1ea7n ph\u1ea3i khuy\u1ebfn kh\u00edch h\u1ecd tr\u00f2 chuy\u1ec7n v\u1edbi nh\u00e0 t\u01b0 v\u1ea5n. V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i \u201c\u0110i\u1ec1u \u0111\u00f3 nghe th\u1eadt kh\u00f3 kh\u0103n. T\u00f4i ngh\u0129 b\u1ea1n n\u00ean tr\u00f2 chuy\u1ec7n v\u1edbi m\u1ed9t ng\u01b0\u1eddi n\u00e0o \u0111\u00f3 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n\u201d. N\u1ebfu b\u1ea1n c\u1ee7a b\u1ea1n kh\u00f4ng h\u1ed3i \u0111\u00e1p v\u1edbi l\u1eddi \u0111\u1ec1 ngh\u1ecb gi\u1ea3m thi\u1ec3u m\u1ee9c \u0111\u1ed9 ch\u00fa \u00fd ho\u1eb7c c\u00e2u n\u00f3i kh\u00e1c cho bi\u1ebft r\u1eb1ng b\u1ea1n mu\u1ed1n c\u00f3 th\u1eddi gian ri\u00eang, b\u1ea1n s\u1ebd ph\u1ea3i \u0111\u1ed1i ch\u1ea5t v\u1edbi h\u1ecd. C\u1ed1 g\u1eafng g\u1eb7p m\u1eb7t ng\u01b0\u1eddi n\u00e0y t\u1ea1i n\u01a1i m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 s\u1edf h\u1eefu cu\u1ed9c tr\u00f2 chuy\u1ec7n r\u00f5 r\u00e0ng v\u00e0 cho h\u1ecd hi\u1ec3u r\u00f5 v\u1ec1 c\u1ea3m gi\u00e1c c\u1ee7a b\u1ea1n c\u0169ng nh\u01b0 \u0111i\u1ec1u b\u1ea1n c\u1ea7n \u1edf h\u1ecd.  B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i x\u1ea5u t\u00ednh ho\u1eb7c hung h\u0103ng. Thay v\u00e0o \u0111\u00f3, ch\u1ec9 c\u1ea7n t\u1eadp trung v\u00e0o vi\u1ec7c tr\u1edf n\u00ean trung th\u1ef1c v\u00e0 th\u1eb3ng th\u1eafn v\u1edbi ng\u01b0\u1eddi \u0111\u00f3. B\u1ea1n c\u00f3 th\u1ec3 tr\u00f2 chuy\u1ec7n v\u1edbi ng\u01b0\u1eddi \u0111\u00f3 v\u1ec1 chuy\u1ec7n n\u00e0y v\u1edbi gi\u1ecdng \u0111i\u1ec7u th\u00e2n thi\u1ec7n v\u00e0 c\u1ea3m th\u00f4ng. C\u1ed1 g\u1eafng n\u00eau r\u00f5 c\u1ea3m gi\u00e1c v\u00e0 nhu c\u1ea7u c\u1ee7a b\u1ea3n th\u00e2n trong khi v\u1eabn th\u1ec3 hi\u1ec7n s\u1ef1 \u0111\u1ed3ng c\u1ea3m v\u1edbi ng\u01b0\u1eddi \u0111\u00f3. C\u1ed1 g\u1eafng s\u1eed d\u1ee5ng c\u00e2u n\u00f3i b\u1eaft \u0111\u1ea7u v\u1edbi ch\u1ee7 t\u1eeb \u201ct\u00f4i\u201d v\u00e0 gi\u1ea3i th\u00edch c\u1ea3m gi\u00e1c c\u1ee7a b\u1ea1n thay v\u00ec quan \u0111i\u1ec3m tr\u01b0\u1edbc h\u00e0nh vi \u0111eo b\u00e1m c\u1ee7a h\u1ecd. B\u1ea1n c\u00f3 th\u1ec3 c\u1ed1 g\u1eafng n\u00f3i m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3 nh\u01b0 \u201cT\u00f4i r\u1ea5t th\u00edch s\u1ef1 b\u1ea7u b\u1ea1n c\u1ee7a b\u1ea1n nh\u01b0ng t\u00f4i c\u0169ng c\u1ea7n c\u00f3 th\u1eddi gian ri\u00eang. T\u00f4i ngh\u0129 ch\u00fang ta n\u00ean \u00edt g\u1eb7p nhau h\u01a1n trong m\u1ed9t kho\u1ea3ng th\u1eddi gian\u201d.", "summary": "Gi\u1edbi thi\u1ec7u b\u1ea1n c\u1ee7a b\u1ea1n v\u1edbi ng\u01b0\u1eddi m\u1edbi. Thi\u1ebft l\u1eadp k\u1ebf ho\u1ea1ch m\u00e0 c\u1ea3 hai \u0111\u1ec1u c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i. Cho b\u1ea1n c\u1ee7a b\u1ea1n bi\u1ebft v\u1ec1 ng\u00e0y thu\u1eadn l\u1ee3i v\u1edbi b\u1ea1n. Khuy\u1ebfn kh\u00edch ng\u01b0\u1eddi \u0111\u00f3 t\u00ecm ki\u1ebfm s\u1ef1 tr\u1ee3 gi\u00fap. \u0110\u1ed1i ch\u1ea5t v\u1edbi ng\u01b0\u1eddi \u0111\u00f3."}
{"source": "B\u1ea5t k\u1ec3 b\u1ea1n mu\u1ed1n nghi\u00eam t\u00fac, l\u1ecbch s\u1ef1, h\u00e0i h\u01b0\u1edbc, hay d\u1ec5 th\u01b0\u01a1ng, vi\u1ec7c th\u00eam \u0111o\u1ea1n tr\u00edch d\u1eabn lu\u00f4n l\u00e0 c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 l\u00ean \u00fd t\u01b0\u1edfng cho thi\u1ec7p m\u1eddi sinh nh\u1eadt. Tr\u00edch d\u1eabn, th\u01a1, ho\u1eb7c \u00fd t\u01b0\u1edfng s\u00e1ng t\u1ea1o kh\u00e1c c\u00f3 th\u1ec3 \u0111\u1eb7t \u1edf b\u1ea5t c\u1ee9 ch\u1ed7 n\u00e0o tr\u00ean thi\u1ec7p m\u00e0 b\u1ea1n mu\u1ed1n, nh\u01b0ng s\u1ebd l\u00e0 ho\u00e0n h\u1ea3o n\u1ebfu n\u00f3 \u0111\u01b0\u1ee3c d\u00f9ng l\u00e0m ph\u1ea7n m\u1edf \u0111\u1ea7u ho\u1eb7c l\u00e0m ph\u1ea7n k\u1ebft cho thi\u1ec7p m\u1eddi. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t v\u00e0i tr\u00edch d\u1eabn n\u1ed5i ti\u1ebfng v\u1ec1 tu\u1ed5i t\u00e1c:  \u201cTu\u1ed5i trung ni\u00ean l\u00e0 khi tu\u1ed5i t\u00e1c b\u1eaft \u0111\u1ea7u th\u1ec3 hi\u1ec7n quanh v\u00f2ng eo c\u1ee7a b\u1ea1n!\u201d Bob Hope \u201cTu\u1ed5i t\u00e1c bi\u1ec3u hi\u1ec7n \u1edf t\u00e2m h\u1ed3n h\u01a1n l\u00e0 th\u1ec3 ch\u1ea5t. Ch\u1ec9 c\u1ea7n b\u1ea1n kh\u00f4ng \u0111\u1ec3 t\u00e2m, th\u00ec tu\u1ed5i t\u00e1c kh\u00f4ng quan tr\u1ecdng!\u201d \u2014 George Bernard Shaw. \u201cN\u1ebfp nh\u0103n ch\u1ec9 \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 cho ng\u01b0\u1eddi ta th\u1ea5y nh\u1eefng n\u1ee5 c\u01b0\u1eddi \u0111\u00e3 t\u1eebng \u1edf \u0111\u00f3.\u201d \u2015 Mark Twain Nh\u1eefng v\u1ea7n th\u01a1 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c vi\u1ebft t\u00f9y t\u00e2m tr\u1ea1ng ho\u1eb7c phong c\u00e1ch m\u00e0 b\u1ea1n th\u00edch (ch\u1eb3ng h\u1ea1n nh\u01b0 h\u00e0i h\u01b0\u1edbc, ho\u1eb7c nghi\u00eam t\u00fac). B\u00e0i th\u01a1 gi\u00fap n\u1ed5i b\u1eadt c\u1ea3m x\u00fac ho\u1eb7c ch\u1ee7 \u0111\u1ec1 cho b\u1eefa ti\u1ec7c, v\u00e0 c\u0169ng gi\u00fap b\u1ea1n truy\u1ec1n \u0111\u1ea1t m\u1ed9t s\u1ed1 th\u00f4ng tin quan tr\u1ecdng b\u1ea1n c\u1ea7n th\u00f4ng b\u00e1o v\u1edbi kh\u00e1ch m\u1eddi. Sau \u0111\u1ea7y l\u00e0 v\u00e0i v\u00ed d\u1ee5:  H\u00e0i h\u01b0\u1edbc: \u201cM\u1ed9t b\u1eefa ti\u1ec7c b\u1ea5t ng\u1edd s\u1ebd \u0111\u01b0\u1ee3c di\u1ec5n ra, Khu\u00ea \u0111\u00e3 kh\u00f4ng c\u00f2n l\u00e0 c\u00f4 g\u00e1i thu\u1edf \u0111\u00f4i m\u01b0\u01a1i n\u1eefa r\u1ed3i. H\u00e3y t\u1ef1 m\u00ecnh ki\u1ec3m nghi\u1ec7m s\u1ef1 th\u1eadt \u0111\u00f3 v\u00e0o ng\u00e0y 3 th\u00e1ng 4 n\u00e0y. Nh\u01b0ng \u0111\u1eebng qu\u00ean l\u00e0 gi\u1eef b\u00ed m\u1eadt nh\u00e9!\u201d Nghi\u00eam t\u00fac: \u201cL\u1ea1i m\u1ed9t n\u0103m n\u1eefa tr\u00f4i qua. Th\u1eadt tuy\u1ec7t v\u1eddi n\u1ebfu b\u1ea1n c\u00f9ng tham gia v\u1edbi ch\u00fang t\u00f4i t\u1ea1i du thuy\u1ec1n n\u01a1i ch\u00fang ta s\u1ebd c\u00f9ng nhau \u0103n m\u1eebng v\u00e0 l\u01b0u l\u1ea1i kho\u1ea3nh kh\u1eafc vui v\u1ebb. H\u1eb9n g\u1eb7p b\u1ea1n tr\u00ean thuy\u1ec1n v\u00e0o ng\u00e0y 9 n\u00e0y.\u201d D\u1ec5 th\u01b0\u01a1ng: \u201cM\u00ecnh s\u1eafp b\u01b0\u1edbc sang tu\u1ed5i m\u1edbi, th\u1eadt h\u00e1o h\u1ee9c \u0111\u1ec3 ch\u00e0o \u0111\u00f3n ph\u1ea3i kh\u00f4ng? M\u1eddi b\u1ea1n \u0111\u1ebfn tham d\u1ef1 ti\u1ec7c v\u00e0 ch\u1ee9ng ki\u1ebfn b\u00e1nh sinh nh\u1eadt kh\u1ed5ng l\u1ed3 c\u1ee7a m\u00ecnh c\u0169ng nh\u01b0 m\u1ed9t ch\u00fat h\u1ed7n \u0111\u1ed9n m\u00e0 m\u00ecnh s\u1ebd d\u1ef1 \u0111\u1ecbnh s\u1ebd t\u1ea1o ra!\u201d M\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u th\u00edch tr\u00e0ng c\u01b0\u1eddi s\u1ea3ng kho\u00e1i, \u0111\u1eb7c bi\u1ec7t v\u1edbi nh\u1eefng ai kh\u00f4ng h\u1ee9ng th\u00fa v\u1edbi sinh nh\u1eadt. H\u00e3y k\u00e8m theo m\u1ed9t tr\u00edch d\u1eabn ho\u1eb7c b\u00e0i th\u01a1 h\u00e0i h\u01b0\u1edbc, c\u00e2u n\u00f3i kh\u00f4i h\u00e0i ho\u1eb7c n\u00f3i \u0111i\u1ec1u g\u00ec \u0111\u00f3 h\u00f3m h\u1ec9nh. Th\u1eed vi\u1ebft nh\u1eefng \u0111i\u1ec1u nh\u01b0:  \u201cKhu\u00ea l\u1ea1i b\u01b0\u1edbc sang tu\u1ed5i 39 r\u1ed3i\u2026!\u201d \u201cTu\u1ed5i t\u00e1c kh\u00f4ng l\u00e0 v\u1ea5n \u0111\u1ec1 g\u00ec qu\u00e1 to t\u00e1t tr\u1eeb phi b\u1ea1n l\u00e0 mi\u1ebfng ph\u00f4 mai.\u201d \u2014 Helen Hayes. C\u00e1i g\u00ec ch\u1ec9 c\u00f3 \u0111i l\u00ean m\u00e0 ch\u1eb3ng bao gi\u1edd \u0111i xu\u1ed1ng. L\u00e0 tu\u1ed5i c\u1ee7a b\u1ea1n \u0111\u00f3!", "summary": "Th\u00eam \u0111o\u1ea1n tr\u00edch d\u1eabn. L\u00e0m th\u01a1. N\u00f3i \u0111i\u1ec1u g\u00ec \u0111\u00f3 h\u00e0i h\u01b0\u1edbc v\u00e0 h\u00f3m h\u1ec9nh."}
{"source": "M\u1edf website Flickr tr\u00ean tr\u00ecnh duy\u1ec7t web sau \u0111\u00f3 \u0111\u0103ng nh\u1eadp b\u1eb1ng t\u00ean ng\u01b0\u1eddi d\u00f9ng v\u00e0 m\u1eadt kh\u1ea9u c\u1ee7a b\u1ea1n. H\u00ecnh \u1ea3nh s\u1ebd c\u00f3 s\u1eb5n \u1edf hai n\u01a1i:  Nh\u1ea5p v\u00e0o \u201cCamera Roll\u201d (Cu\u1ed9n Camera) \u0111\u1ec3 xem t\u1ea5t c\u1ea3 \u1ea3nh c\u1ee7a b\u1ea1n. Khi b\u1ea1n nh\u1ea5p v\u00e0o m\u1ed9t \u1ea3nh, h\u00ecnh \u1ea3nh \u0111\u00f3 s\u1ebd \u0111\u01b0\u1ee3c th\u00eam v\u00e0o \u201cch\u1ed3ng\u201d \u1ea3nh ch\u1edd t\u1ea3i v\u1ec1 \u1edf cu\u1ed1i m\u00e0n h\u00ecnh. \u0110\u1ec3 th\u00eam nhi\u1ec1u h\u00ecnh v\u00e0o h\u00e0ng \u0111\u1ee3i, b\u1ea1n nh\u1ea5p v\u00e0o \u201cSelect All\u201d (Ch\u1ecdn t\u1ea5t c\u1ea3) c\u1ea1nh ng\u00e0y m\u00e0 \u1ea3nh \u0111\u01b0\u1ee3c th\u00eam. N\u1ebfu b\u1ea1n s\u1eed d\u1ee5ng album Flickr \u0111\u1ec3 l\u01b0u tr\u1eef h\u00ecnh \u1ea3nh v\u00e0 mu\u1ed1n t\u1ea3i to\u00e0n b\u1ed9 album, h\u00e3y nh\u1ea5p v\u00e0o \u201cAlbums,\u201d sau \u0111\u00f3 ch\u1ecdn b\u1ed9 \u1ea3nh m\u00e0 b\u1ea1n mu\u1ed1n t\u1ea3i v\u1ec1. H\u00ecnh \u1ea3nh m\u00e0 b\u1ea1n th\u00eam v\u00e0o h\u00e0ng \u0111\u1ee3i s\u1ebd \u0111\u01b0\u1ee3c t\u1ea3i v\u1ec1. M\u1ed9t th\u00f4ng b\u00e1o kh\u00e1c s\u1ebd b\u1eadt l\u00ean t\u00f9y v\u00e0o s\u1ed1 l\u01b0\u1ee3ng h\u00ecnh \u1ea3nh m\u00e0 b\u1ea1n \u0111\u00e3 ch\u1ecdn:  N\u1ebfu b\u1ea1n ch\u1ecdn m\u1ed9t \u1ea3nh, th\u00f4ng b\u00e1o s\u1ebd l\u00e0 \u201cDownload 1 photo\u201d (T\u1ea3i xu\u1ed1ng 1 \u1ea3nh). H\u00e3y nh\u1ea5p v\u00e0o khung th\u00f4ng b\u00e1o \u0111\u1ec3 ch\u1ecdn v\u1ecb tr\u00ed l\u01b0u tr\u00ean m\u00e1y t\u00ednh. Qu\u00e1 tr\u00ecnh t\u1ea3i xu\u1ed1ng s\u1ebd b\u1eaft \u0111\u1ea7u. N\u1ebfu b\u1ea1n ch\u1ecdn nhi\u1ec1u \u1ea3nh (hay to\u00e0n b\u1ed9 album), th\u00f4ng b\u00e1o s\u1ebd l\u00e0 \u201cDownload zip\u201d (T\u1ea3i t\u1eadp tin n\u00e9n). Nh\u1ea5p v\u00e0o th\u00f4ng b\u00e1o \u0111\u1ec3 t\u1ea1o t\u1eadp tin n\u00e9n duy nh\u1ea5t, sau \u0111\u00f3 ch\u1ecdn th\u01b0 m\u1ee5c \u0111\u1ec3 l\u01b0u. Sau khi b\u1ea1n t\u1ea3i xong, ti\u1ebfn h\u00e0nh m\u1edf t\u1eadp tin zip l\u00ean. Tr\u00ean Windows, b\u1ea1n nh\u1ea5p \u0111\u00fap v\u00e0o t\u1eadp tin zip, sau \u0111\u00f3 k\u00edch \u201cExtract\u201d (Gi\u1ea3i n\u00e9n) \u0111\u1ec3 tr\u00edch xu\u1ea5t \u1ea3nh. Tr\u00ean Mac, ng\u01b0\u1eddi d\u00f9ng c\u00f3 th\u1ec3 nh\u1ea5p \u0111\u00fap v\u00e0o t\u1eadp tin zip \u0111\u1ec3 tr\u00edch xu\u1ea5t h\u00ecnh \u1ea3nh ra th\u01b0 m\u1ee5c hi\u1ec7n t\u1ea1i.", "summary": "\u0110\u0103ng nh\u1eadp v\u00e0o t\u00e0i kho\u1ea3n Flickr. Ch\u1ecdn \u1ea3nh m\u00e0 b\u1ea1n mu\u1ed1n t\u1ea3i xu\u1ed1ng. Nh\u1ea5p v\u00e0o \u201cDownload\u201d (T\u1ea3i xu\u1ed1ng) cu\u1ed1i m\u00e0n h\u00ecnh."}
{"source": "\u0110\u1ed1i v\u1edbi lo\u1ea1i kem n\u00e0y, b\u1ea1n s\u1ebd c\u1ea7n khay b\u1eb1ng ch\u1ea5t li\u1ec7u th\u00e9p kh\u00f4ng g\u1ec9 k\u00edch th\u01b0\u1edbc 23x13cm v\u1edbi th\u00e0nh cao kho\u1ea3ng 8cm. \u0110\u1eb7t khay v\u00e0o t\u1ee7 \u0111\u00f4ng v\u00e0 l\u00e0m l\u1ea1nh \u00edt nh\u1ea5t m\u1ed9t ti\u1ebfng. B\u1ea1n c\u1ea7n l\u00e0m l\u1ea1nh khay \u0111\u1ec3 kem \u0111\u00f4ng nhanh h\u01a1n. N\u1ebfu \u0111\u00f4ng ch\u1eadm, kem s\u1ebd tr\u1edf th\u00e0nh \u0111\u00e1. \u0110\u1eady k\u00edn khay th\u00eam m\u1ed9t l\u1ea7n n\u1eefa r\u1ed3i cho kem v\u00e0o t\u1ee7 \u0111\u00f4ng. \u0110\u00f4ng l\u1ea1nh kem th\u00eam 3 ti\u1ebfng ho\u1eb7c \u0111\u1ebfn khi kem c\u1ee9ng v\u00e0 c\u00f3 th\u1ec3 x\u00fac \u0111\u01b0\u1ee3c.", "summary": "L\u00e0m l\u1ea1nh khay d\u00f9ng \u0111\u01b0\u1ee3c trong t\u1ee7 \u0111\u00f4ng. Ti\u1ebfp t\u1ee5c \u0111\u00f4ng l\u1ea1nh kem \u0111\u1ebfn khi b\u1ea1n c\u00f3 th\u1ec3 x\u00fac kem \u0111\u01b0\u1ee3c."}
{"source": "S\u1ebd th\u1eadt tuy\u1ec7t khi ch\u00e0ng n\u00f3i \u201cAnh c\u0169ng y\u00eau em\u201d sau khi b\u1ea1n n\u00f3i l\u1eddi y\u00eau, nh\u01b0ng quan tr\u1ecdng l\u00e0 b\u1ea1n kh\u00f4ng ph\u1ea3i ng\u01b0\u1eddi duy nh\u1ea5t n\u00f3i l\u1eddi y\u00eau th\u01b0\u01a1ng tr\u01b0\u1edbc n\u1eeda kia. \u0110\u00f4i khi ch\u00e0ng c\u0169ng c\u1ea7n ph\u1ea3i n\u00f3i \u0111i\u1ec1u \u0111\u00f3 tr\u01b0\u1edbc. H\u00e0nh \u0111\u1ed9ng n\u00e0y th\u1ec3 hi\u1ec7n r\u1eb1ng ch\u00e0ng suy ngh\u0129 \u0111\u1ebfn s\u1ef1 quan t\u00e2m m\u00e0 ch\u00e0ng d\u00e0nh cho b\u1ea1n, v\u00e0 ch\u00e0ng kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n n\u00f3i nh\u1eefng \u0111i\u1ec1u quy chu\u1ea9n m\u00e0 ch\u00e0ng cho l\u00e0 b\u1ea1n \u0111ang mong \u0111\u1ee3i. M\u1eb7c d\u00f9 v\u1eady, c\u0169ng \u0111\u1eebng qu\u00e1 lo l\u1eafng n\u1ebfu ch\u00e0ng kh\u00f4ng l\u00e0m \u0111i\u1ec1u \u0111\u00f3. M\u1ed9t s\u1ed1 ch\u00e0ng trai th\u01b0\u1eddng ng\u1ea1i chia s\u1ebb v\u1ec1 c\u1ea3m x\u00fac c\u1ee7a h\u1ecd. H\u00e3y h\u1ecfi ch\u00e0ng v\u00ec sao ch\u00e0ng kh\u00f4ng bao gi\u1edd n\u00f3i l\u1eddi y\u00eau tr\u01b0\u1edbc, v\u00e0 n\u00f3i r\u1eb1ng b\u1ea1n r\u1ea5t th\u00edch nghe nh\u1eefng l\u1eddi y\u00eau th\u01b0\u01a1ng. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn ch\u00e0ng tho\u1ea3i m\u00e1i h\u01a1n khi n\u00f3i y\u00eau b\u1ea1n. M\u1ed9t k\u1ebb mu\u1ed1n t\u1eadn h\u01b0\u1edfng c\u01a1 th\u1ec3 b\u1ea1n tr\u01b0\u1edbc khi tr\u00e1i tim b\u1ea1n s\u1eb5n s\u00e0ng th\u00ec r\u00f5 r\u00e0ng s\u1ebd kh\u00f4ng quan t\u00e2m t\u1edbi nhu c\u1ea7u c\u1ee7a b\u1ea1n. (V\u00e0 n\u1ebfu ch\u00e0ng m\u00f9 qu\u00e1ng b\u1edfi nh\u1eefng ham mu\u1ed1n trong chuy\u1ec7n t\u00ecnh d\u1ee5c, ch\u00e0ng c\u0169ng s\u1ebd kh\u00f4ng th\u1ec3 v\u01b0\u1ee3t qua c\u00e1m d\u1ed7 khi h\u1ee9a h\u1eb9n v\u1ec1 t\u1ed5 \u1ea5m ho\u1eb7c x\u00e2y d\u1ef1ng m\u1ed9t gia \u0111\u00ecnh.) N\u1ebfu ch\u00e0ng th\u01b0\u1eddng xuy\u00ean b\u1eaft b\u1ea1n ph\u1ea3i l\u00e0m \u0111i\u1ec1u n\u00e0y \u0111i\u1ec1u kia, c\u1ed1 g\u1eafng \u0111i\u1ec1u khi\u1ec3n cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n, hay thao t\u00fang c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c nh\u1eefng g\u00ec ch\u00e0ng mu\u1ed1n, h\u00e3y coi ch\u1eebng! Ch\u00e0ng trai \u0111\u00f3 kh\u00f4ng an t\u00e2m v\u00e0 c\u1ea3m th\u1ea5y r\u1eb1ng m\u00ecnh ph\u1ea3i n\u1eafm quy\u1ec1n ki\u1ec3m so\u00e1t trong m\u1ed1i quan h\u1ec7 c\u1ee7a hai b\u1ea1n. \"N\u1eeda kia\" \u0111\u00edch th\u1ef1c c\u1ee7a b\u1ea1n n\u00ean t\u1ef1 tin khi \u1edf b\u00ean b\u1ea1n v\u00e0 \u0111\u1ec3 b\u1ea1n l\u00e0 ch\u00ednh m\u00ecnh. N\u1ebfu ch\u00e0ng t\u1eeb ch\u1ed1i vi\u1ec7c b\u1ea1n tham gia c\u00e1c k\u1ebf ho\u1ea1ch x\u00e3 h\u1ed9i c\u1ee7a ch\u00e0ng v\u00e0 tr\u00e1nh n\u00f3i v\u1ec1 nh\u1eefng \u0111i\u1ec1u m\u00e0 ch\u00e0ng v\u00e0 b\u1ea1n b\u00e8 \u0111\u00e3 l\u00e0m t\u1ed1i qua, ch\u00e0ng r\u00f5 r\u00e0ng ch\u1eb3ng mu\u1ed1n c\u00f3 b\u1ea1n trong cu\u1ed9c \u0111\u1eddi m\u00ecnh, hay th\u1eadm ch\u00ed ch\u00e0ng c\u00f2n \u0111ang l\u00e0m \u0111i\u1ec1u g\u00ec \u0111\u00f3 m\u1edd \u00e1m sau l\u01b0ng b\u1ea1n. N\u1ebfu m\u1ed1i quan h\u1ec7 c\u1ee7a hai b\u1ea1n ch\u01b0a t\u1edbi l\u00fac m\u00e0 c\u00e1c b\u1ea1n c\u00f3 th\u1ec3 b\u00e0n lu\u1eadn c\u1edfi m\u1edf v\u1ec1 nh\u1eefng kh\u1ea3 n\u0103ng trong t\u01b0\u01a1ng lai, h\u00e3y \u0111\u1ec3 \u00fd xem ch\u00e0ng c\u00f3 b\u00f3ng gi\u00f3 hay g\u1ee3i \u00fd g\u00ec kh\u00f4ng. Th\u1eadm ch\u00ed ch\u1ec9 l\u00e0 m\u1ed9t \u0111i\u1ec1u b\u00e9 nh\u1ecf, v\u00ed d\u1ee5 nh\u01b0 ph\u00e2n v\u00e2n xem hai b\u1ea1n s\u1ebd l\u00e0m g\u00ec trong m\u1ed9t s\u1ef1 ki\u1ec7n di\u1ec5n ra trong \u00edt nh\u1ea5t m\u1ed9t ho\u1eb7c hai th\u00e1ng t\u1edbi, c\u0169ng \u0111\u00e3 l\u00e0 m\u1ed9t t\u00edn hi\u1ec7u t\u1ed1t.  N\u1ebfu ch\u00e0ng c\u1ea7u h\u00f4n b\u1ea1n qu\u00e1 s\u1edbm (v\u00ed d\u1ee5 nh\u01b0 d\u01b0\u1edbi 1 n\u0103m), h\u00e3y d\u00e0nh th\u1eddi gian \u0111\u1ec3 ph\u00e2n t\u00edch v\u00ec sao ch\u00e0ng v\u1ed9i v\u00e3 nh\u01b0 v\u1eady. N\u1ebfu b\u1ea1n c\u00f3 chi\u1ec1u h\u01b0\u1edbng b\u1eb1ng l\u00f2ng, h\u00e3y g\u1ee3i \u00fd m\u1ed9t kho\u1ea3ng th\u1eddi gian \u0111\u00ednh \u01b0\u1edbc d\u00e0i \u0111\u1ec3 ch\u1eafc ch\u1eafn v\u1ec1 \u0111i\u1ec1u \u0111\u00f3. N\u1ebfu ch\u00e0ng ho\u00e0n to\u00e0n kh\u00f4ng b\u00e0n lu\u1eadn g\u00ec v\u1ec1 t\u01b0\u01a1ng lai chung c\u1ee7a c\u1ea3 hai \u2013 th\u1eadm ch\u00ed sau m\u1ed9t kho\u1ea3ng th\u1eddi gian d\u00e0i (gi\u1ea3 s\u1eed nh\u01b0 1 n\u0103m) \u2013 ch\u00e0ng c\u00f3 th\u1ec3 c\u00f2n ch\u1eb3ng c\u00e2n nh\u1eafc t\u1edbi t\u01b0\u01a1ng lai c\u1ee7a hai b\u1ea1n.", "summary": "\u0110\u1ec3 \u00fd khi ch\u00e0ng n\u00f3i \u201cAnh y\u00eau em\u201d. Ch\u1eafc ch\u1eafn r\u1eb1ng ch\u00e0ng kh\u00f4ng \u00e9p b\u1ea1n ph\u1ea3i th\u00e2n m\u1eadt tr\u01b0\u1edbc khi b\u1ea1n s\u1eb5n s\u00e0ng. Ch\u00fa \u00fd xem ch\u00e0ng c\u00f3 \u0111ang ki\u1ec3m so\u00e1t b\u1ea1n kh\u00f4ng. \u0110\u1ec3 \u00fd xem ch\u00e0ng c\u00f3 ng\u0103n b\u1ea1n t\u1edbi g\u1ea7n b\u1ea1n b\u00e8 ch\u00e0ng kh\u00f4ng. L\u01b0u \u00fd xem ch\u00e0ng c\u00f3 \u00e1m ch\u1ec9 t\u1edbi t\u01b0\u01a1ng lai c\u1ee7a hai b\u1ea1n kh\u00f4ng."}
{"source": "Ki\u1ebfn r\u1ea5t gh\u00e9t b\u00e3 c\u00e0 ph\u00ea v\u00e0 c\u1ed1 g\u1eafng tr\u00e1nh khi ch\u00fang c\u00f3 th\u1ec3. B\u1ea1n h\u00e3y r\u1ea3i b\u00e3 c\u00e0 ph\u00ea l\u00ean \u0111\u1ea5t tr\u1ed3ng c\u00e2y th\u00e0nh m\u1ed9t v\u00f2ng tr\u00f2n nh\u1ecf xung quanh g\u1ed1c c\u00e2y. Nhi\u1ec1u nguy\u00ean li\u1ec7u trong t\u1ee7 b\u1ebfp nh\u00e0 b\u1ea1n c\u00f3 th\u1ec3 di\u1ec7t ki\u1ebfn ho\u1eb7c xua \u0111u\u1ed5i ki\u1ebfn n\u1ebfu b\u1ea1n kh\u00f4ng th\u00edch d\u00f9ng thu\u1ed1c tr\u1eeb s\u00e2u, \u0111\u1eb7c bi\u1ec7t khi nh\u00e0 c\u00f3 tr\u1ebb em v\u00e0 th\u00fa c\u01b0ng. Nh\u1eefng s\u1ea3n ph\u1ea9m n\u00e0y bao g\u1ed3m mu\u1ed1i n\u1edf, h\u1ea1t ti\u00eau, qu\u1ebf, b\u1ed9t \u1edbt v\u00e0 b\u1ea1c h\u00e0 cay. B\u1ea1n c\u00f3 th\u1ec3 r\u1eafc m\u1ed9t trong c\u00e1c nguy\u00ean li\u1ec7u tr\u00ean th\u00e0nh m\u1ed9t v\u00f2ng tr\u00f2n nh\u1ecf xung quanh g\u1ed1c c\u00e2y trong ch\u1eadu. N\u1ebfu kh\u00f4ng th\u00edch d\u00f9ng h\u00f3a ch\u1ea5t \u0111\u1ec3 di\u1ec7t ki\u1ebfn, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t b\u1eaby d\u00ednh ki\u1ebfn kh\u00f4ng \u0111\u1ed9c. \u0110\u1eb7t gi\u1ea5y t\u1ef1 d\u00ednh xung quanh c\u00e2y thay v\u00ec \u0111\u1eb7t b\u1ea3 ki\u1ebfn. Khi l\u0169 ki\u1ebfn c\u1ed1 b\u00f2 qua gi\u1ea5y t\u1ef1 d\u00ednh, ch\u00fang s\u1ebd b\u1ecb d\u00ednh l\u1ea1i.  C\u1eaft gi\u1ea5y t\u1ef1 d\u00ednh th\u00e0nh m\u1ed9t v\u00f2ng tr\u00f2n \u00f4m kh\u00edt xung quanh \u0111\u00e1y ch\u1eadu c\u00e2y. B\u00f3c l\u1edbp gi\u1ea5y b\u1ea3o v\u1ec7 v\u00e0 \u0111\u1eb7t m\u1eb7t gi\u1ea5y kh\u00f4ng d\u00ednh s\u00e1t m\u1eb7t \u0111\u1ea5t. \u0110\u1eb7t c\u00e2y v\u00e0o gi\u1eefa v\u00f2ng tr\u00f2n (l\u00ean tr\u00ean m\u1eb7t d\u00ednh c\u1ee7a gi\u1ea5y). Thay gi\u1ea5y m\u1edbi khi c\u1ea7n.", "summary": "R\u1ea3i b\u00e3 c\u00e0 ph\u00ea tr\u00ean m\u1eb7t \u0111\u1ea5t. R\u1eafc c\u00e1c s\u1ea3n ph\u1ea9m gia d\u1ee5ng \u0111\u1ed9c \u0111\u1ed1i v\u1edbi ki\u1ebfn ho\u1eb7c c\u00f3 t\u00e1c d\u1ee5ng xua \u0111u\u1ed5i ki\u1ebfn xung quanh c\u00e2y. L\u00e0m b\u1eaby ki\u1ebfn kh\u00f4ng \u0111\u1ed9c."}
{"source": "Ph\u1ea7n l\u1edbn u nang \u00e2m \u0111\u1ea1o l\u00e0 u nang bi\u1ec3u b\u00ec. C\u00e1c u nang n\u00e0y nh\u1ecf, kh\u00f4ng \u0111au, th\u01b0\u1eddng kh\u00f4ng n\u1ed5i r\u00f5 v\u00e0 t\u1ef1 kh\u1ecfi. N\u1ebfu b\u1ea1n th\u1ea5y c\u00e1c u nang \u1edf c\u1ea3 hai b\u00ean c\u1eeda \u00e2m \u0111\u1ea1o, c\u00f3 th\u1ec3 \u0111\u00f3 l\u00e0 c\u00e1c nang tuy\u1ebfn Bartholin. B\u00ecnh th\u01b0\u1eddng, c\u00e1c tuy\u1ebfn n\u00e0y c\u00f3 ch\u1ee9c n\u0103ng ti\u1ebft d\u1ecbch b\u00f4i tr\u01a1n m\u00f4i \u00e2m \u0111\u1ea1o v\u00e0 c\u1eeda \u00e2m \u0111\u1ea1o, nh\u01b0ng khi c\u00e1c tuy\u1ebfn b\u1ecb t\u1eafc ngh\u1ebdn, c\u00e1c nang ch\u1ee9a \u0111\u1ea7y d\u1ecbch s\u1ebd h\u00ecnh th\u00e0nh. C\u00e1c d\u1ea1ng u nang \u00edt ph\u1ed5 bi\u1ebfn h\u01a1n c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n b\u00ean trong \u00e2m \u0111\u1ea1o bao g\u1ed3m:  U nang \u1ed1ng Gartne: C\u00e1c nang n\u00e0y h\u00ecnh th\u00e0nh trong giai \u0111o\u1ea1n ph\u00e1t tri\u1ec3n b\u00e0o thai v\u00e0 s\u1ebd bi\u1ebfn m\u1ea5t sau khi sinh. C\u00e1c u nang ph\u00e1t tri\u1ec3n trong giai \u0111o\u1ea1n sau \u0111\u00f3 c\u1ea7n \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n b\u1eb1ng ph\u01b0\u01a1ng ph\u00e1p ch\u1ee5p c\u1ed9ng h\u01b0\u1edfng t\u1eeb. U nang \u1ed1ng Muller: C\u00e1c nang n\u00e0y ph\u00e1t tri\u1ec3n t\u1eeb c\u00e1c c\u1ea5u tr\u00fac c\u1ee7a b\u00e0o thai, th\u01b0\u1eddng bi\u1ebfn m\u1ea5t sau khi sinh, nh\u01b0ng m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p th\u00ec kh\u00f4ng. C\u00e1c nang n\u00e0y ch\u1ee9a \u0111\u1ea7y ch\u1ea5t nh\u1ea7y v\u00e0 c\u00f3 th\u1ec3 h\u00ecnh th\u00e0nh \u1edf b\u1ea5t c\u1ee9 v\u1ecb tr\u00ed n\u00e0o trong th\u00e0nh \u00e2m \u0111\u1ea1o. H\u1ea7u h\u1ebft c\u00e1c u nang s\u1ebd kh\u00f4ng g\u00e2y kh\u00f3 ch\u1ecbu, nh\u01b0ng b\u1ea1n s\u1ebd nh\u1eadn th\u1ea5y m\u1ed9t s\u1ed1 d\u1ea5u hi\u1ec7u n\u1ebfu ch\u00fang b\u1ecb nhi\u1ec5m tr\u00f9ng. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea1n c\u1ea7n ch\u00fa \u00fd \u0111\u1ebfn c\u00e1c tri\u1ec7u ch\u1ee9ng n\u00e0y \u0111\u1ec3 nhanh ch\u00f3ng t\u00ecm s\u1ef1 ch\u0103m s\u00f3c y t\u1ebf. C\u00e1c d\u1ea5u hi\u1ec7u nhi\u1ec5m tr\u00f9ng bao g\u1ed3m:  M\u1ed9t kh\u1ed1i u g\u1ea7n c\u1eeda \u00e2m \u0111\u1ea1o, \u0111au ho\u1eb7c nh\u1ee9c \u0110\u1ecf v\u00e0 s\u01b0ng xung quanh kh\u1ed1i u Kh\u00f3 ch\u1ecbu khi b\u01b0\u1edbc \u0111i ho\u1eb7c ng\u1ed3i \u0110au khi giao h\u1ee3p S\u1ed1t B\u1ea1n n\u00ean g\u1ecdi cho b\u00e1c s\u0129 t\u1ed5ng qu\u00e1t ho\u1eb7c b\u00e1c s\u0129 ph\u1ee5 khoa n\u1ebfu c\u00f3 c\u00e1c tri\u1ec7u ch\u1ee9ng nhi\u1ec5m tr\u00f9ng ho\u1eb7c n\u1ebfu \u0111au \u1edf u nang. T\u00ecnh tr\u1ea1ng nhi\u1ec5m khu\u1ea9n th\u00f4ng th\u01b0\u1eddng ho\u1eb7c b\u1ec7nh l\u00e2y truy\u1ec1n qua \u0111\u01b0\u1eddng t\u00ecnh d\u1ee5c c\u00f3 th\u1ec3 khi\u1ebfn c\u00e1c u nang tr\u1edf n\u00ean kh\u00f3 ch\u1ecbu. C\u00e1c tr\u01b0\u1eddng h\u1ee3p n\u00e0y c\u1ea7n \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb y t\u1ebf. B\u1ea1n n\u00ean cho b\u00e1c s\u0129 bi\u1ebft n\u1ebfu u nang t\u00e1i ph\u00e1t, ngay c\u1ea3 khi li\u1ec7u ph\u00e1p \u0111i\u1ec1u tr\u1ecb t\u1ea1i nh\u00e0 c\u00f3 hi\u1ec7u qu\u1ea3. C\u00e1c u nang t\u00e1i \u0111i t\u00e1i l\u1ea1i c\u1ea7n ph\u1ea3i x\u1eed l\u00fd b\u1eb1ng ph\u1eabu thu\u1eadt. Ph\u1ee5 n\u1eef tr\u00ean 40 tu\u1ed5i c\u00f3 u nang tuy\u1ebfn Bartholin c\u1ea7n \u0111\u01b0\u1ee3c ph\u1eabu thu\u1eadt lo\u1ea1i b\u1ecf u nang. B\u00e1c s\u0129 s\u1ebd ti\u1ebfn h\u00e0nh x\u00e9t nghi\u1ec7m \u0111\u1ec3 lo\u1ea1i tr\u1eeb b\u1ec7nh ung th\u01b0, m\u1eb7c d\u00f9 ung th\u01b0 tuy\u1ebfn Bartholin l\u00e0 c\u1ef1c k\u1ef3 hi\u1ebfm. Ngo\u00e0i vi\u1ec7c x\u00e9t nghi\u1ec7m u nang \u0111\u1ec3 ph\u00e1t hi\u1ec7n ung th\u01b0, b\u00e1c s\u0129 c\u00f3 th\u1ec3 ph\u1ea3i \u0111i\u1ec1u tr\u1ecb u nang b\u1ecb nhi\u1ec5m tr\u00f9ng. C\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb c\u00f3 th\u1ec3 bao g\u1ed3m d\u1eabn l\u01b0u nang tuy\u1ebfn Bartholin b\u1eb1ng m\u1ed9t v\u1ebft r\u1ea1ch v\u00e0 \u0111\u01b0\u1ee3c gi\u1eef m\u1edf b\u1eb1ng c\u00e1c m\u0169i kh\u00e2u m\u00e0 v\u00e0i ng\u00e0y sau s\u1ebd \u0111\u01b0\u1ee3c th\u00e1o ra. C\u00f3 th\u1ec3 b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c \u0111\u1eb7t \u1ed1ng \u0111\u1ec3 d\u1eabn l\u01b0u u nang. B\u00e1c s\u0129 c\u0169ng c\u00f3 th\u1ec3 ph\u1eabu thu\u1eadt lo\u1ea1i b\u1ecf u nang n\u1ebfu u nang t\u00e1i ph\u00e1t, u nang c\u00f3 k\u00edch th\u01b0\u1edbc l\u1edbn ho\u1eb7c \u0111au. Nh\u1edb r\u1eb1ng h\u1ea7u h\u1ebft c\u00e1c u nang \u00e2m \u0111\u1ea1o \u0111\u1ec1u kh\u00f4ng c\u1ea7n \u0111i\u1ec1u tr\u1ecb m\u00e0 ch\u00fang c\u00f3 th\u1ec3 t\u1ef1 kh\u1ecfi. N\u1ebfu kh\u00f4ng t\u1ef1 bi\u1ebfn m\u1ea5t, c\u00e1c u nang n\u00e0y v\u1eabn duy tr\u00ec k\u00edch th\u01b0\u1edbc nh\u1ecf v\u00e0 kh\u00f4ng \u0111au. N\u1ebfu \u0111\u00e3 \u0111\u01b0\u1ee3c lo\u1ea1i b\u1ecf u nang, b\u1ea1n n\u00ean \u0111i kh\u00e1m \u0111\u1ecbnh k\u1ef3 \u0111\u1ec3 xem ch\u00fang c\u00f3 t\u00e1i ph\u00e1t kh\u00f4ng. D\u00f9 sao th\u00ec vi\u1ec7c kh\u00e1m ph\u1ee5 khoa \u0111\u1ecbnh k\u1ef3 c\u0169ng l\u00e0 \u0111i\u1ec1u n\u00ean l\u00e0m. Nh\u1eefng l\u1ea7n kh\u00e1m ph\u1ee5 khoa c\u00f3 th\u1ec3 ph\u00e1t hi\u1ec7n s\u1edbm u nang v\u00e0 ung th\u01b0 c\u1ed5 t\u1eed cung. Hi\u1ec7p h\u1ed9i b\u00e1c s\u0129 Hoa K\u1ef3 khuy\u1ebfn c\u00e1o ph\u1ee5 n\u1eef c\u00f3 nguy c\u01a1 ung th\u01b0 c\u1ed5 t\u1eed cung \u1edf m\u1ee9c trung b\u00ecnh c\u1ea7n x\u00e9t nghi\u1ec7m ph\u1ebft t\u1ebf b\u00e0o c\u1ed5 t\u1eed cung v\u00e0 kh\u00e1m ph\u1ee5 khoa theo l\u1ecbch m\u1edbi nh\u01b0 sau:  Tu\u1ed5i t\u1eeb 21 \u0111\u1ebfn 29: c\u00e1ch 3 n\u0103m m\u1ed9t l\u1ea7n Tu\u1ed5i t\u1eeb 30 \u0111\u1ebfn 65: c\u00e1ch 3 n\u0103m m\u1ed9t l\u1ea7n (ho\u1eb7c x\u00e9t nghi\u1ec7m HPV v\u00e0 ph\u1ebft t\u1ebf b\u00e0o \u00e2m \u0111\u1ea1o c\u00e1ch 5 n\u0103m m\u1ed9t l\u1ea7n) Tr\u00ean 65 tu\u1ed5i: kh\u00f4ng c\u1ea7n kh\u00e1m n\u1ebfu x\u00e9t nghi\u1ec7m g\u1ea7n nh\u1ea5t c\u00f3 k\u1ebft qu\u1ea3 b\u00ecnh th\u01b0\u1eddng", "summary": "X\u00e9t xem u nang c\u1ee7a b\u1ea1n thu\u1ed9c lo\u1ea1i n\u00e0o. Quan s\u00e1t c\u00e1c d\u1ea5u hi\u1ec7u nhi\u1ec5m tr\u00f9ng. Bi\u1ebft khi n\u00e0o c\u1ea7n \u0111i kh\u00e1m. Tu\u00e2n theo ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129. \u0110i kh\u00e1m ph\u1ee5 khoa \u0111\u1ecbnh k\u1ef3."}
{"source": "V\u1eabn \u00fap m\u1eb7t \u0111\u1ecf xu\u1ed1ng d\u01b0\u1edbi, h\u00e3y n\u00e2ng g\u00f3c d\u01b0\u1edbi b\u00ean ph\u1ea3i l\u00ean sao cho tr\u00f9ng kh\u1edbp v\u1edbi g\u00f3c tr\u00ean b\u00ean tr\u00e1i. D\u00f9ng ng\u00f3n tay t\u1ea1o n\u1ebfp g\u1ea5p. M\u1edf gi\u1ea5y \u0111\u1ec3 nh\u00ecn th\u1ea5y n\u1ebfp g\u1ea5p ch\u00e9o m\u1edbi. Xoay gi\u1ea5y 90 \u0111\u1ed9 v\u00e0 l\u1eb7p l\u1ea1i hai b\u01b0\u1edbc tr\u00ean. B\u1ea1n s\u1ebd th\u1ea5y \u0111\u01b0\u1ee3c hai n\u1ebfp g\u1ea5p ch\u00e9o t\u1ea1o th\u00e0nh h\u00ecnh ch\u1eef \"X\" tr\u00ean t\u1edd gi\u1ea5y. T\u1ea1i m\u1ed7i g\u00f3c, h\u1eb3n b\u1ea1n s\u1ebd quan s\u00e1t \u0111\u01b0\u1ee3c m\u1ed9t h\u00ecnh vu\u00f4ng nh\u1ecf \u0111\u01b0\u1ee3c chia c\u1eaft b\u1edfi m\u1ed9t \u0111\u01b0\u1eddng ch\u00e9o duy nh\u1ea5t. L\u1ea5y g\u00f3c tr\u00ean b\u00ean tr\u00e1i v\u00e0 g\u1ea5p v\u00e0o trong, t\u1ea1o \u0111\u01b0\u1eddng vu\u00f4ng g\u00f3c v\u1edbi \u0111\u01b0\u1eddng ch\u00e9o ban \u0111\u1ea7u. G\u00f3c gi\u1ea5y c\u1ea7n \u0111\u01b0\u1ee3c n\u1eb1m th\u1eb3ng h\u00e0ng v\u1edbi g\u00f3c d\u01b0\u1edbi b\u00ean ph\u1ea3i c\u1ee7a h\u00ecnh vu\u00f4ng nh\u1ecf. L\u00fac n\u00e0y, h\u1eb3n b\u1ea1n s\u1ebd th\u1ea5y ch\u1eef \"X\" nh\u1ecf n\u1eb1m \u1edf g\u00f3c tr\u00ean b\u00ean tr\u00e1i. V\u1ebd \u0111\u01b0\u1eddng d\u1ecdc theo n\u1ebfp g\u1ea5p m\u1edbi. \u0110\u01b0a g\u00f3c d\u01b0\u1edbi b\u00ean ph\u1ea3i l\u00ean sao cho \u0111\u1ec9nh c\u1ee7a n\u00f3 ch\u1ea1m v\u00e0o \u0111\u01b0\u1eddng m\u1edbi \u0111\u01b0\u1ee3c v\u1ebd trong b\u01b0\u1edbc tr\u01b0\u1edbc. N\u1ebfp g\u1ea5p m\u1edbi song song v\u1edbi m\u1ed9t trong nh\u1eefng \u0111\u01b0\u1eddng t\u1ea1o n\u00ean ch\u1eef \"X\" l\u1edbn, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u01b0\u1eddng ch\u1ea1y t\u1eeb g\u00f3c d\u01b0\u1edbi b\u00ean tr\u00e1i l\u00ean g\u00f3c tr\u00ean b\u00ean ph\u1ea3i, s\u1ebd \u0111\u01b0\u1ee3c h\u00ecnh th\u00e0nh. M\u1edf gi\u1ea5y ra l\u1ea1i v\u00e0 v\u1ebd \u0111\u01b0\u1eddng d\u1ecdc theo n\u1ebfp ch\u00e9o m\u1edbi. Xoay gi\u1ea5y 180 \u0111\u1ed9 v\u00e0 l\u1eb7p l\u1ea1i b\u1ed1n b\u01b0\u1edbc tr\u00ean. L\u00fac n\u00e0y, h\u1eb3n b\u1ea1n s\u1ebd quan s\u00e1t \u0111\u01b0\u1ee3c ba \u0111\u01b0\u1eddng g\u1ea5p song song ch\u1ea1y t\u1eeb g\u00f3c d\u01b0\u1edbi b\u00ean tr\u00e1i l\u00ean g\u00f3c tr\u00ean b\u00ean ph\u1ea3i. Gi\u1edd xoay gi\u1ea5y 90 \u0111\u1ed9 v\u00e0 l\u1eb7p l\u1ea1i t\u1eeb b\u01b0\u1edbc 5 \u0111\u1ebfn b\u01b0\u1edbc 9 (c\u1ee7a ph\u1ea7n 2). Khi xong, b\u1ea1n s\u1ebd c\u00f3 ba \u0111\u01b0\u1eddng song song ch\u1ea1y t\u1eeb g\u00f3c d\u01b0\u1edbi b\u00ean tr\u00e1i l\u00ean g\u00f3c tr\u00ean b\u00ean ph\u1ea3i v\u00e0 ba \u0111\u01b0\u1eddng ch\u1ea1y t\u1eeb g\u00f3c tr\u00ean b\u00ean tr\u00e1i xu\u1ed1ng g\u00f3c d\u01b0\u1edbi b\u00ean ph\u1ea3i.", "summary": "G\u1ea5p \u0111\u00f4i t\u1edd gi\u1ea5y theo \u0111\u01b0\u1eddng ch\u00e9o. M\u1edf l\u1ea1i t\u1edd gi\u1ea5y. G\u1ea5p \u0111\u00f4i t\u1edd gi\u1ea5y theo \u0111\u01b0\u1eddng ch\u00e9o ng\u01b0\u1ee3c l\u1ea1i. M\u1edf gi\u1ea5y ra l\u1ea1i. G\u1ea5p g\u00f3c tr\u00ean b\u00ean tr\u00e1i. M\u1edf l\u1ea1i t\u1edd gi\u1ea5y v\u00e0 \u0111\u00e1nh d\u1ea5u m\u1ecdi n\u1ebfp g\u1ea5p m\u1edbi \u0111\u01b0\u1ee3c t\u1ea1o ra. G\u1ea5p g\u00f3c d\u01b0\u1edbi b\u00ean ph\u1ea3i l\u00ean \u0111\u01b0\u1eddng m\u1edbi. M\u1edf l\u1ea1i t\u1edd gi\u1ea5y v\u00e0 \u0111\u00e1nh d\u1ea5u. Xoay gi\u1ea5y v\u00e0 l\u1eb7p l\u1ea1i. Xoay v\u00e0 l\u1eb7p l\u1ea1i."}
{"source": "Xoay n\u00fam \u0111i\u1ec1u ch\u1ec9nh sang ch\u1ebf \u0111\u1ed9 t\u1ea3i l\u1edbn nh\u1ea5t \u0111\u1ec3 n\u01b0\u1edbc b\u01a1m \u0111\u1ea7y l\u1ed3ng gi\u1eb7t. S\u1eed d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u201cgi\u1eb7t m\u1ea1nh\u201d (heavy duty) n\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 \u0111\u1eb7t th\u1eddi gian ch\u1ea1y cho m\u00e1y. Xoay n\u00fam nhi\u1ec7t \u0111\u1ed9 sang ch\u1ebf \u0111\u1ed9 gi\u1eb7t n\u00f3ng nh\u1ea5t, nh\u1ea5n n\u00fat b\u1eadt \u0111\u1ec3 x\u1ea3 n\u01b0\u1edbc v\u00e0o l\u1ed3ng gi\u1eb7t, v\u00e0 kh\u00f4ng \u0111\u00f3ng n\u1eafp. N\u1ebfu m\u00e1y gi\u1eb7t c\u1ee7a b\u1ea1n c\u00f3 ch\u1ebf \u0111\u1ed9 \u201cv\u1ec7 sinh l\u1ed3ng gi\u1eb7t\u201d th\u00ec b\u1ea1n ch\u1ecdn ch\u1ebf \u0111\u1ed9 \u0111\u00f3. Th\u00eam mu\u1ed1i n\u1edf trong khi n\u01b0\u1edbc \u0111ang x\u1ea3 v\u00e0o l\u1ed3ng gi\u1eb7t \u0111\u1ec3 n\u00f3 h\u00f2a tan ho\u00e0n to\u00e0n. Mu\u1ed1i n\u1edf s\u1ebd ph\u1ea3n \u1ee9ng v\u1edbi gi\u1ea5m \u0111\u1ec3 t\u00e1ch c\u1eb7n b\u1ea9n kh\u1ecfi l\u1ed3ng gi\u1eb7t v\u00e0 l\u00e0m s\u1ea1ch b\u00ean trong m\u00e1y. Gi\u1eef ri\u00eang m\u1ed9t h\u1ed9p mu\u1ed1i n\u1edf trong ph\u00f2ng gi\u1eb7t \u0111\u1ec3 tr\u00e1nh ph\u1ea3i d\u00f9ng chung v\u1edbi mu\u1ed1i n\u1edf n\u1ea5u \u0103n. Nh\u01b0 v\u1eady vi\u1ec7c v\u1ec7 sinh m\u00e1y gi\u1eb7t s\u1ebd ti\u1ec7n h\u01a1n. \u0110\u00f3ng n\u1eafp m\u00e1y gi\u1eb7t 1 ph\u00fat \u0111\u1ec3 m\u00e1y c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u chu k\u1ef3 ch\u1ea1y. B\u01b0\u1edbc n\u00e0y gi\u00fap mu\u1ed1i n\u1edf, gi\u1ea5m v\u00e0 n\u01b0\u1edbc h\u00f2a tan ho\u00e0n to\u00e0n v\u00e0 \u0111\u1ec3 dung d\u1ecbch v\u1ec7 sinh \u0111\u1ea3o \u0111\u1ec1u trong l\u1ed3ng gi\u1eb7t. Sau m\u1ed9t ph\u00fat, m\u1edf n\u1eafp \u0111\u1ec3 d\u1eebng m\u00e1y gi\u1eb7t. M\u1ed9t s\u1ed1 m\u00e1y gi\u1eb7t t\u1ef1 \u0111\u1ed9ng kh\u00f3a n\u1eafp sau khi b\u1eaft \u0111\u1ea7u ch\u1ea1y. Nh\u1ea5n n\u00fat d\u1eebng hay t\u1ea1m d\u1eebng \u0111\u1ec3 m\u1edf kh\u00f3a v\u00e0 m\u1edf n\u1eafp ra. \u0110\u00f3ng n\u1eafp v\u00e0 nh\u1ea5n n\u00fat kh\u1edfi \u0111\u1ed9ng tr\u00ean m\u00e1y n\u1ebfu m\u00e1y kh\u00f4ng t\u1ef1 ch\u1ea1y l\u1ea1i. Ch\u1edd cho \u0111\u1ebfn khi m\u00e1y ch\u1ea1y h\u1ebft chu k\u1ef3 v\u00e0 l\u1ed3ng gi\u1eb7t x\u1ea3 h\u1ebft n\u01b0\u1edbc. V\u1ec7 sinh c\u00e1c m\u1eb7t b\u00ean v\u00e0 m\u1eb7t tr\u00ean c\u1ee7a m\u00e1y gi\u1eb7t b\u1eb1ng kh\u0103n \u1ea9m trong khi m\u00e1y \u0111ang ch\u1ea1y \u0111\u1ec3 ti\u1ebft ki\u1ec7m th\u1eddi gian.", "summary": "C\u00e0i \u0111\u1eb7t m\u00e1y \u1edf ch\u1ebf \u0111\u1ed9 ch\u1ea1y l\u00e2u nh\u1ea5t v\u00e0 n\u00f3ng nh\u1ea5t. \u0110ong 1 c\u1ed1c (220 g) mu\u1ed1i n\u1edf v\u00e0o n\u01b0\u1edbc. Khu\u1ea5y \u0111\u1ed9ng n\u01b0\u1edbc trong l\u1ed3ng gi\u1eb7t v\u00e0 ng\u00e2m 1 gi\u1edd. \u0110\u00f3ng n\u1eafp m\u00e1y gi\u1eb7t \u0111\u1ec3 m\u00e1y ti\u1ebfp t\u1ee5c ch\u1ea1y."}
{"source": "B\u1ea1n kh\u00f4ng n\u00ean th\u1ef1c hi\u1ec7n \u0111i\u1ec1u n\u00e0y m\u1ed9t c\u00e1ch qu\u00e1 r\u00f5 r\u00e0ng. Tr\u00e1nh n\u00f3i theo ki\u1ec3u \"C\u1ea3 tu\u1ea7n n\u00e0y em \u0111\u00e3 \u0111i ch\u01a1i v\u1edbi Nam \u2013 Nam th\u1eadt h\u1ea5p d\u1eabn!\" ho\u1eb7c anh \u1ea5y s\u1ebd th\u1ea5y b\u1ea1n \u0111ang ch\u1ec9 c\u1ed1 g\u1eafng khi\u1ebfn anh \u1ea5y kh\u00f3 ch\u1ecbu. Thay v\u00e0o \u0111\u00f3, b\u1ea1n n\u00ean n\u00f3i \"Anh c\u00f3 nghe v\u1ec1 nh\u00f3m nh\u1ea1c Arctic Monkeys ch\u01b0a? Nam \u0111\u00e3 ghi cho em \u0111\u0129a CD m\u1edbi nh\u1ea5t c\u1ee7a h\u1ecd v\u00e0 em kh\u00f4ng th\u1ec3 ng\u1eebng nghe n\u00f3\". L\u1eddi nh\u1eafc nh\u1edf tinh t\u1ebf v\u1ec1 ch\u00e0ng trai b\u1ea1n bi\u1ebft s\u1ebd khi\u1ebfn ng\u01b0\u1eddi kh\u00e1c tr\u1edf n\u00ean ghen tu\u00f4ng h\u01a1n l\u00e0 khi b\u1ea1n kh\u00f4ng ng\u1eebng huy\u00ean thuy\u00ean v\u1ec1 ch\u00e0ng trai \u1ea5y. Kh\u00f4ng n\u00ean nh\u1eafc \u0111\u1ebfn t\u00ean c\u1ee7a anh ch\u00e0ng kh\u00e1c qu\u00e1 th\u01b0\u1eddng xuy\u00ean. Ch\u1ec9 c\u1ea7n th\u1ef1c hi\u1ec7n \u0111i\u1ec1u n\u00e0y m\u1ed9t ho\u1eb7c hai l\u1ea7n trong qu\u00e1 tr\u00ecnh tr\u00f2 chuy\u1ec7n l\u00e0 \u0111\u1ee7. M\u1eb7c d\u00f9 khi\u1ebfn m\u1ed9t ch\u00e0ng trai ghen s\u1ebd y\u00eau c\u1ea7u b\u1ea1n kh\u00f4ng \u0111\u01b0\u1ee3c l\u00e0 ng\u01b0\u1eddi t\u1eed t\u1ebf nh\u1ea5t v\u1edbi anh \u1ea5y tr\u00ean th\u1ebf gi\u1edbi, b\u1ea1n c\u0169ng kh\u00f4ng n\u00ean \u0111i qu\u00e1 \u0111\u00e0. N\u1ebfu b\u1ea1n x\u1ea5u t\u00ednh m\u1ed9t c\u00e1ch th\u1eb3ng th\u1eebng, n\u00f3i qu\u00e1 nhi\u1ec1u v\u1ec1 vi\u1ec7c \u0111\u01b0\u1ee3c \u1edf b\u00ean anh ch\u00e0ng kh\u00e1c, ho\u1eb7c nh\u00ecn chung kh\u00f4ng c\u01b0 x\u1eed nh\u01b0 m\u1ed9t ng\u01b0\u1eddi \u0111\u1ed9 l\u01b0\u1ee3ng, t\u1eed t\u1ebf ch\u1ec9 v\u00ec b\u1ea1n mu\u1ed1n khi\u1ebfn anh \u1ea5y ghen, s\u1ebd c\u00f3 l\u00fac anh \u1ea5y c\u1ea3m th\u1ea5y m\u1ea5t h\u1ee9ng, v\u00e0 m\u1ecdi ng\u01b0\u1eddi kh\u00e1c trong cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu v\u1edbi h\u00e0nh vi m\u00e0 b\u1ea1n th\u1ef1c hi\u1ec7n. B\u1ea1n c\u00f3 th\u1ec3 x\u1ea5u t\u00ednh \u0111\u00f4i ch\u00fat, \u0111\u1eb7c bi\u1ec7t n\u1ebfu b\u1ea1n mu\u1ed1n gi\u00e0nh l\u1ea1i m\u1ed9t ch\u00e0ng trai n\u00e0o \u0111\u00f3, nh\u01b0ng \u0111\u1eebng \u0111\u00e1nh m\u1ea5t b\u1ea3n ch\u1ea5t c\u1ee7a m\u00ecnh. N\u1ebfu b\u1ea1n ph\u1ea3i n\u00f3i chuy\u1ec7n v\u1edbi ng\u01b0\u1eddi b\u1ea1n mu\u1ed1n anh \u1ea5y ghen, \u0111\u1eebng d\u00e0nh to\u00e0n b\u1ed9 th\u1eddi gian c\u1ee7a m\u00ecnh cho anh \u1ea5y. Tr\u00f2 chuy\u1ec7n v\u1edbi anh \u1ea5y trong m\u1ed9t v\u00e0i ph\u00fat v\u00e0 sau \u0111\u00f3 n\u00f3i r\u1eb1ng b\u1ea1n ph\u1ea3i \u0111i \u2013 cho d\u00f9 l\u00e0 \u0111i h\u1ecdc, \u0111i g\u1eb7p b\u1ea1n b\u00e8, ho\u1eb7c th\u1eadt ra l\u00e0 kh\u00f4ng l\u00e0m g\u00ec c\u1ea3. N\u1ebfu anh \u1ea5y ngh\u0129 r\u1eb1ng anh \u1ea5y c\u00f3 th\u1ec3 tr\u00f2 chuy\u1ec7n v\u1edbi b\u1ea1n trong nhi\u1ec1u gi\u1edd cho \u0111\u1ebfn khi anh \u1ea5y ph\u1ea3i \u0111i, h\u00e3y ngh\u0129 xem ai l\u00e0 ng\u01b0\u1eddi n\u1eafm quy\u1ec1n trong m\u1ed1i quan h\u1ec7? (Kh\u00f4ng ph\u1ea3i b\u1ea1n). Ngay c\u1ea3 khi b\u1ea1n th\u1eadt s\u1ef1 th\u00edch anh \u1ea5y v\u00e0 kh\u00f4ng th\u1ec3 ng\u1eebng \u0111\u1eafm ch\u00ecm trong \u00e1nh m\u1eaft c\u1ee7a anh \u1ea5y, b\u1ea1n n\u00ean \u00e9p bu\u1ed9c b\u1ea3n th\u00e2n c\u00e1o t\u1eeb. Kh\u00f4ng n\u00ean ch\u00fa \u00fd \u0111\u1ebfn anh \u1ea5y 100% khi tr\u00f2 chuy\u1ec7n. B\u1ea1n n\u00ean cho anh \u1ea5y bi\u1ebft r\u1eb1ng b\u1ea1n c\u00f2n nhi\u1ec1u th\u1ee9 kh\u00e1c trong t\u00e2m tr\u00ed. N\u1ebfu anh \u1ea5y h\u1ecfi v\u1ec1 ng\u00e0y cu\u1ed1i tu\u1ea7n c\u1ee7a b\u1ea1n, b\u1ea1n c\u00f3 th\u1ec3 n\u1edf m\u1ed9t n\u1ee5 c\u01b0\u1eddi t\u00e1n t\u1ec9nh v\u00e0 n\u00f3i r\u1eb1ng \"N\u00f3\u2026th\u1eadt tuy\u1ec7t\". B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ec3 anh \u1ea5y ph\u1ecfng \u0111o\u00e1n v\u1ec1 \u00fd ngh\u0129a c\u1ee7a c\u00e2u n\u00f3i n\u00e0y \u2013 anh \u1ea5y s\u1ebd ngh\u0129 r\u1eb1ng \u00fd b\u1ea1n l\u00e0 b\u1ea1n \u0111\u00e3 c\u00f3 m\u1ed9t kho\u1ea3ng th\u1eddi gian tuy\u1ec7t v\u1eddi \u00e2u y\u1ebfm ch\u00e0ng trai kh\u00e1c trong r\u1ea1p chi\u1ebfu phim thay v\u00ec \u0103n m\u1eebng ti\u1ec7c sinh nh\u1eadt 50 tu\u1ed5i c\u1ee7a ng\u01b0\u1eddi d\u00ec. N\u1ebfu b\u1ea1n c\u1ea7n ph\u1ea3i \u0111i, b\u1ea1n kh\u00f4ng c\u1ea7n n\u00f3i \"\u0110\u1ebfn gi\u1edd h\u1eb9n v\u1edbi nha s\u0129 c\u1ee7a em r\u1ed3i!\". Thay v\u00e0o \u0111\u00f3, h\u00e3y n\u00f3i \"Em b\u1ecb tr\u1ec5 cho vi\u1ec7c\u2026n\u00e0y em c\u1ea7n ph\u1ea3i \u0111i\". C\u00f3 th\u1ec3 anh \u1ea5y s\u1ebd ngh\u0129 r\u1eb1ng \u0111\u00f3 l\u00e0 m\u1ed9t bu\u1ed5i h\u1eb9n h\u00f2, v\u00e0 b\u1ea1n l\u00e0 ai m\u00e0 c\u00f3 quy\u1ec1n n\u00f3i kh\u00e1c \u0111i?  Tr\u00e1nh tr\u1edf th\u00e0nh ng\u01b0\u1eddi d\u1ec5 hi\u1ec3u n\u1ebfu b\u1ea1n mu\u1ed1n l\u00e0m anh \u1ea5y ghen. H\u00e3y khi\u1ebfn anh \u1ea5y ph\u1ea3i ph\u1ecfng \u0111o\u00e1n xem b\u1ea1n d\u1ef1 \u0111\u1ecbnh l\u00e0m g\u00ec v\u00e0 cho ph\u00e9p anh \u1ea5y t\u1ef1 t\u1ea1o n\u00ean t\u00ecnh hu\u1ed1ng ri\u00eang c\u00f3 th\u1ec3 khi\u1ebfn anh \u1ea5y ghen! N\u1ebfu b\u1ea1n mu\u1ed1n khi\u1ebfn m\u1ed9t ch\u00e0ng trai ghen v\u00ec anh \u1ea5y \u0111\u00e3 l\u00e0m tan n\u00e1t tr\u00e1i tim b\u1ea1n v\u00e0 b\u1ea1n mu\u1ed1n tr\u1ea3 \u0111\u0169a anh \u1ea5y th\u00ec th\u1eadt tuy\u1ec7t v\u1eddi. Nh\u01b0ng n\u1ebfu b\u1ea1n mu\u1ed1n khi\u1ebfn anh \u1ea5y ghen v\u00ec b\u1ea1n th\u1eadt s\u1ef1 th\u00edch anh \u1ea5y v\u00e0 ngh\u0129 r\u1eb1ng h\u00e0nh \u0111\u1ed9ng n\u00e0y s\u1ebd thu h\u00fat s\u1ef1 ch\u00fa \u00fd c\u1ee7a anh \u1ea5y, b\u1ea1n c\u1ea7n ph\u1ea3i bi\u1ebft r\u00f5 gi\u1edbi h\u1ea1n. V\u00e0o l\u00fac \u0111\u1ea7u, m\u1ed9t ch\u00fat h\u00e0nh \u0111\u1ed9ng t\u00e1n t\u1ec9nh v\u00e0 l\u00e0m cho anh \u1ea5y ghen l\u00e0 \u0111i\u1ec1u b\u00ecnh th\u01b0\u1eddng, nh\u01b0ng n\u1ebfu b\u1ea1n \u0111i qu\u00e1 xa, anh \u1ea5y c\u00f3 th\u1ec3 ngh\u0129 r\u1eb1ng b\u1ea1n kh\u00f4ng h\u1ee9ng th\u00fa, kh\u00f4ng ph\u1ea3i l\u00e0 ng\u01b0\u1eddi t\u1eed t\u1ebf, ho\u1eb7c l\u00e0 lo\u1ea1i ng\u01b0\u1eddi th\u00edch sa v\u00e0o m\u1ecdi ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng. M\u1ed9t khi b\u1ea1n v\u00e0 ng\u01b0\u1eddi \u1ea5y b\u1eaft \u0111\u1ea7u thi\u1ebft l\u1eadp s\u1ef1 li\u00ean k\u1ebft th\u1eadt s\u1ef1, b\u1ea1n c\u00f3 th\u1ec3 gi\u1ea3m thi\u1ec3u tr\u00f2 ch\u01a1i ghen tu\u00f4ng n\u00e0y. N\u1ebfu b\u1ea1n h\u1eb9n h\u00f2 v\u1edbi anh \u1ea5y, b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 khi\u1ebfn anh \u1ea5y ti\u1ebfp t\u1ee5c ch\u00fa \u00fd \u0111\u1ebfn b\u1ea1n, nh\u01b0ng c\u00f3 ph\u01b0\u01a1ng ph\u00e1p t\u1ed1t h\u01a1n \u0111\u1ec3 th\u1ef1c hi\u1ec7n \u0111i\u1ec1u n\u00e0y h\u01a1n l\u00e0 khi\u1ebfn anh \u1ea5y ghen! N\u1ebfu b\u1ea1n mu\u1ed1n b\u1eaft \u0111\u1ea7u m\u1ed1i quan h\u1ec7 t\u00ecnh c\u1ea3m v\u1edbi anh \u1ea5y, n\u00f3 c\u1ea7n ph\u1ea3i \u0111\u01b0\u1ee3c x\u00e2y d\u1ef1ng d\u1ef1a tr\u00ean n\u1ec1n t\u1ea3ng c\u1ee7a s\u1ef1 tin t\u01b0\u1edfng, kh\u00f4ng ph\u1ea3i l\u00e0 s\u1ef1 ho\u00e0i nghi ho\u1eb7c ng\u1edd v\u1ef1c.", "summary": "Tr\u00f2 chuy\u1ec7n v\u1ec1 anh ch\u00e0ng kh\u00e1c tr\u01b0\u1edbc m\u1eb7t anh \u1ea5y. \u0110\u1eebng tr\u1edf th\u00e0nh ng\u01b0\u1eddi t\u1ed3i t\u1ec7. Duy tr\u00ec s\u1ef1 ng\u1eafn g\u1ecdn cho cu\u1ed9c tr\u00f2 chuy\u1ec7n. Duy tr\u00ec s\u1ef1 b\u00ed \u1ea9n cho k\u1ebf ho\u1ea1ch c\u1ee7a b\u1ea3n th\u00e2n. Kh\u00f4ng n\u00ean c\u1ed1 g\u1eafng l\u00e0m anh \u1ea5y ghen qu\u00e1 l\u00e2u n\u1ebfu m\u1ee5c ti\u00eau c\u1ee7a b\u1ea1n l\u00e0 h\u1eb9n h\u00f2 v\u1edbi anh \u1ea5y."}
{"source": "N\u1ebfu b\u1ea1n bi\u1ebft v\u00e0i \u0111i\u1ec1u v\u1ec1 c\u00f4 \u1ea5y tr\u01b0\u1edbc khi tr\u00f2 chuy\u1ec7n m\u00e0 kh\u00f4ng c\u1ea7n ph\u1ea3i r\u00ecnh m\u00f2 g\u00ec th\u00ec cu\u1ed9c tr\u00f2 chuy\u1ec7n \u0111\u1ea7u ti\u00ean s\u1ebd t\u01b0\u01a1ng \u0111\u1ed1i d\u1ec5 d\u00e0ng. Kh\u00f4ng c\u1ea7n ph\u1ea3i t\u1ecf ra l\u1ed9 li\u1ec5u, b\u1ea1n c\u00f3 th\u1ec3 h\u1ecfi nh\u1eefng ng\u01b0\u1eddi quen c\u1ee7a c\u00f4 b\u1ea1n \u0111\u00f3 xem c\u00f4 \u1ea5y l\u00e0 ng\u01b0\u1eddi th\u1ebf n\u00e0o, ho\u1eb7c nh\u00ecn qua trang Facebook c\u1ee7a c\u00f4 \u1ea5y \u0111\u1ec3 n\u1eafm s\u01a1 qua c\u00e1c n\u00e9t ch\u00ednh. Nh\u01b0 v\u1eady, b\u1ea1n s\u1ebd c\u00f3 nhi\u1ec1u ch\u1ee7 \u0111\u1ec1 \u0111\u1ec3 nh\u1eafc t\u1edbi h\u01a1n, ho\u1eb7c c\u00f3 \u00fd t\u01b0\u1edfng \u0111\u1ec3 b\u1eaft chuy\u1ec7n v\u1edbi c\u00f4 \u1ea5y. B\u1ea1n kh\u00f4ng c\u1ea7n nh\u1eafc t\u1edbi vi\u1ec7c m\u00ecnh \u0111\u00e3 h\u1ecfi han ng\u01b0\u1eddi kh\u00e1c ho\u1eb7c \u0111\u00e3 xem qua trang Facebook c\u1ee7a c\u00f4 \u1ea5y. Kh\u00f4ng n\u00ean khi\u1ebfn c\u00f4 \u1ea5y ngh\u0129 r\u1eb1ng b\u1ea1n \u0111\u00e3 theo d\u00f5i ng\u01b0\u1eddi ta h\u01a1i qu\u00e1 \u0111\u00e0. B\u01b0\u1edbc \u0111\u1ea7u ti\u00ean c\u1ea7n th\u1ef1c hi\u1ec7n \u0111\u1ec3 g\u00e2y d\u1ef1ng t\u00ecnh b\u1ea1n l\u00e0 t\u1ef1 gi\u1edbi thi\u1ec7u b\u1ea3n th\u00e2n v\u1edbi c\u00f4 \u1ea5y. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i t\u1ecf ra qu\u00e1 s\u1ed1t s\u1eafng ho\u1eb7c c\u01b0 x\u1eed nh\u01b0 th\u1ec3 b\u1ea1n th\u00e8m k\u1ebft b\u1ea1n v\u1edbi c\u00f4 \u1ea5y qu\u00e1 m\u1ee9c. Ch\u1ec9 c\u1ea7n ch\u00e0o h\u1ecfi, n\u00f3i t\u00ean c\u1ee7a b\u1ea1n v\u00e0 h\u1ecfi xem c\u00f4 \u1ea5y c\u00f3 kh\u1ecfe kh\u00f4ng. \u0110\u1ea3m b\u1ea3o l\u00e0 b\u1ea1n ti\u1ebfp c\u1eadn c\u00f4 \u1ea5y \u0111\u00fang l\u00fac khi c\u00f4 \u1ea5y kh\u00f4ng b\u1eadn ho\u1eb7c m\u1ea3i lo ngh\u0129 g\u00ec \u0111\u00f3. Ngo\u00e0i ra, h\u00e3y c\u01b0 x\u1eed th\u1eadt t\u1ef1 nhi\u00ean.  B\u1ea1n c\u00f3 th\u1ec3 n\u00f3i th\u1ebf n\u00e0y: \u201cCh\u00e0o c\u1eadu, t\u1edb l\u00e0 Qu\u1ef3nh. R\u1ea5t vui \u0111\u01b0\u1ee3c g\u1eb7p c\u1eadu. C\u1eadu t\u00ean l\u00e0 g\u00ec?\u201d. C\u00e2u chuy\u1ec7n c\u00f3 th\u1ec3 ti\u1ebfp t\u1ee5c t\u1eeb \u0111\u00f3. \u0110\u1eebng \u0111\u01b0a ra qu\u00e1 nhi\u1ec1u c\u00e2u h\u1ecfi ho\u1eb7c k\u1ec3 cho c\u00f4 \u1ea5y qu\u00e1 nhi\u1ec1u v\u1ec1 b\u1ea3n th\u00e2n, n\u1ebfu kh\u00f4ng, c\u00f4 \u1ea5y s\u1ebd b\u1ecb qu\u00e1 t\u1ea3i. C\u1ee9 b\u00ecnh t\u0129nh v\u00e0 cho t\u00ecnh b\u1ea1n n\u00e0y ch\u00fat th\u1eddi gian \u0111\u1ec3 \u0111\u01a1m hoa k\u1ebft tr\u00e1i. H\u00e3y ch\u1edd t\u1edbi l\u00fac c\u00f4 g\u00e1i \u1ea5y \u0111ang \u1edf m\u1ed9t m\u00ecnh \u0111\u1ec3 c\u00f3 th\u1ec3 ch\u00fa \u00fd t\u1edbi b\u1ea1n. N\u1ebfu b\u1ea1n t\u00ecm c\u00e1ch b\u1eaft chuy\u1ec7n v\u1edbi c\u00f4 \u1ea5y khi c\u00f3 nhi\u1ec1u ng\u01b0\u1eddi xung quanh, b\u1ea1n c\u00f3 th\u1ec3 s\u1ebd kh\u00f4ng t\u1ea1o ra \u1ea5n t\u01b0\u1ee3ng g\u00ec. Khi \u0111\u00e3 n\u00f3i chuy\u1ec7n \u0111\u01b0\u1ee3c, b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u h\u1ecfi v\u1ec1 c\u00f4 \u1ea5y \u0111\u1ec3 hi\u1ec3u nhau h\u01a1n. S\u1ef1 th\u1eadt l\u00e0 khi k\u1ebft b\u1ea1n v\u1edbi ai \u0111\u00f3, s\u1ef1 th\u00edch th\u00fa b\u1ea1n d\u00e0nh cho ng\u01b0\u1eddi ta c\u00f2n quan tr\u1ecdng h\u01a1n t\u00ednh c\u00e1ch th\u00fa v\u1ecb c\u1ee7a b\u1ea1n. Thay v\u00ec lo l\u1eafng v\u1ec1 vi\u1ec7c g\u00e2y \u1ea5n t\u01b0\u1ee3ng v\u1edbi c\u00f4 \u1ea5y b\u1eb1ng nh\u1eefng c\u00e2u chuy\u1ec7n h\u00e0i h\u01b0\u1edbc ho\u1eb7c hay ho, h\u00e3y t\u1eadp trung v\u00e0o s\u1ef1 h\u1ee9ng th\u00fa m\u00e0 b\u1ea1n d\u00e0nh cho c\u00f4 \u1ea5y. Ch\u1ec9 c\u1ea7n \u0111\u1ea3m b\u1ea3o r\u1eb1ng c\u00f4 \u1ea5y c\u0169ng \u0111\u01b0\u1ee3c h\u1ecfi b\u1ea1n v\u00e0i c\u00e2u \u0111\u1ec3 kh\u00f4ng c\u00f3 c\u1ea3m gi\u00e1c nh\u01b0 b\u1ecb h\u1ecfi cung. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 v\u00e0i \u0111i\u1ec1u m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 h\u1ecfi:  S\u1edf th\u00edch Gia \u0111\u00ecnh Ch\u01b0\u01a1ng tr\u00ecnh truy\u1ec1n h\u00ecnh, di\u1ec5n vi\u00ean, ca s\u0129 v\u00e0 nh\u1eefng b\u1ed9 phim y\u00eau th\u00edch K\u1ebf ho\u1ea1ch m\u00f9a h\u00e8 Th\u00fa c\u01b0ng Khi hai b\u1ea1n \u0111\u00e3 tr\u00f2 chuy\u1ec7n \u0111\u01b0\u1ee3c nhi\u1ec1u, b\u1ea1n c\u00f3 th\u1ec3 k\u1ec3 cho c\u00f4 \u1ea5y bi\u1ebft v\u1ec1 b\u1ea3n th\u00e2n \u0111\u1ec3 c\u1ea3 hai hi\u1ec3u nhau h\u01a1n. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i k\u1ec3 h\u1ebft cho c\u00f4 \u1ea5y ngay l\u1eadp t\u1ee9c, nh\u01b0ng khi n\u00e0o c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i, h\u00e3y n\u00f3i v\u1ec1 v\u00e0i \u0111i\u1ec1u m\u00e0 b\u1ea1n quan t\u00e2m ho\u1eb7c mong \u0111\u1ee3i. D\u00f9 b\u1ea1n c\u00f3 th\u1ec3 than phi\u1ec1n \u0111\u00f4i ch\u00fat, b\u1ea1n v\u1eabn n\u00ean duy tr\u00ec s\u1ef1 t\u00edch c\u1ef1c khi n\u00f3i chuy\u1ec7n v\u1edbi c\u00f4 \u1ea5y l\u1ea7n \u0111\u1ea7u, nh\u1edd \u0111\u00f3, c\u00f4 \u1ea5y s\u1ebd mong mu\u1ed1n \u0111\u01b0\u1ee3c ti\u1ebfp t\u1ee5c \u0111i ch\u01a1i v\u1edbi b\u1ea1n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 v\u00e0i \u0111i\u1ec1u m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 k\u1ec3:  Anh ch\u1ecb em c\u1ee7a b\u1ea1n Nh\u1eefng ho\u1ea1t \u0111\u1ed9ng sau gi\u1edd h\u1ecdc m\u00e0 b\u1ea1n th\u00edch Nh\u1eefng vi\u1ec7c b\u1ea1n th\u00edch l\u00e0m c\u00f9ng b\u1ea1n b\u00e8 M\u00f3n \u0103n y\u00eau th\u00edch Nh\u1eefng tr\u1ea3i nghi\u1ec7m th\u00fa v\u1ecb nh\u1ea5t B\u1ea5t k\u00ec \u0111i\u1ec1u g\u00ec \u0111\u1ed9c \u0111\u00e1o m\u00e0 b\u1ea1n t\u1eebng tr\u1ea3i qua B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i khen ng\u1ee3i ho\u1eb7c n\u1ecbnh n\u1ecdt c\u00f4 \u1ea5y qu\u00e1 nhi\u1ec1u, tuy nhi\u00ean, m\u1ed9t l\u1eddi khen d\u00e0nh cho m\u1ed9t c\u00f4 g\u00e1i t\u1ed1t b\u1ee5ng c\u00f3 th\u1ec3 gi\u00fap hai ng\u01b0\u1eddi k\u1ebft th\u00e2n. H\u00e3y ch\u1ecdn m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3 khi\u1ebfn c\u00f4 \u1ea5y tr\u1edf n\u00ean kh\u00e1c bi\u1ec7t, ho\u1eb7c \u0111i\u1ec1u m\u00e0 c\u00f4 \u1ea5y coi tr\u1ecdng, khen ng\u1ee3i \u0111i\u1ec1u \u0111\u00f3 v\u00e0 khi\u1ebfn c\u00f4 \u1ea5y c\u00f3 c\u1ea3m nh\u1eadn t\u1ed1t v\u1ec1 b\u1ea3n th\u00e2n. Nh\u1eefng \u0111i\u1ec1u \u0111\u00f3 kh\u00f4ng c\u1ea7n ph\u1ea3i qu\u00e1 ri\u00eang t\u01b0 v\u00ec hai b\u1ea1n v\u1eabn ch\u01b0a hi\u1ec3u r\u00f5 nhau; th\u1ef1c t\u1ebf, m\u1ed9t l\u1eddi khen c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t c\u00e2u g\u1ee3i chuy\u1ec7n tuy\u1ec7t v\u1eddi. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 l\u1eddi khen m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 th\u1eed \u00e1p d\u1ee5ng:  \u201cT\u1edb th\u00edch chi\u1ebfc tr\u00e2m n\u00e0y \u2013 n\u00f3 \u0111\u1eb9p qu\u00e1. C\u00f3 ph\u1ea3i l\u00e0 \u0111\u1ed3 gia truy\u1ec1n kh\u00f4ng?\u201d \u201cChi\u1ebfc \u00e1o len n\u00e0y \u0111\u1eb9p qu\u00e1. T\u1edb kh\u00f4ng m\u1eb7c \u0111\u01b0\u1ee3c m\u00e0u h\u1ed3ng n\u00e0y nh\u01b0ng tr\u00f4ng n\u00f3 r\u1ea5t h\u1ee3p v\u1edbi c\u1eadu\u201d. \u201cC\u1eadu gi\u1ecfi l\u00e0m quen v\u1edbi ng\u01b0\u1eddi kh\u00e1c th\u1eadt. T\u1edb c\u00e1 l\u00e0 c\u1eadu c\u00f3 th\u1ec3 b\u1eaft chuy\u1ec7n v\u1edbi b\u1ea5t k\u00ec ai\u201d. Khi \u0111\u00e3 hi\u1ec3u c\u00f4 \u1ea5y h\u01a1n, b\u1ea1n s\u1ebd c\u00f3 c\u1ea3m nh\u1eadn r\u00f5 h\u01a1n v\u1ec1 con ng\u01b0\u1eddi c\u1ee7a c\u00f4 \u1ea5y. C\u00f3 th\u1ec3 c\u00f4 \u1ea5y nh\u00fat nh\u00e1t, ho\u1eb7c c\u00f3 th\u1ec3 c\u00f4 \u1ea5y vui t\u00ednh v\u00e0 k\u00ec qu\u00e1i nh\u01b0ng th\u1ec9nh tho\u1ea3ng l\u1ea1i \u0111a c\u1ea3m. D\u00f9 b\u1ea1n v\u1eabn n\u00ean l\u00e0 ch\u00ednh m\u00ecnh, b\u1ea1n c\u1ea7n ph\u1ea3i nh\u1eadn ra c\u00e1 t\u00ednh c\u1ee7a c\u00f4 \u1ea5y \u0111\u1ec3 bi\u1ebft \u0111\u01b0\u1ee3c \u0111i\u1ec1u g\u00ec l\u00e0 t\u1ed1t nh\u1ea5t khi g\u00e2y d\u1ef1ng t\u00ecnh b\u1ea1n v\u1edbi ng\u01b0\u1eddi n\u00e0y.  N\u1ebfu c\u00f4 \u1ea5y l\u00e0 ng\u01b0\u1eddi \u0111a c\u1ea3m, b\u1ea1n kh\u00f4ng n\u00ean t\u1ef1 \u0111\u1ed5 l\u1ed7i cho m\u00ecnh n\u1ebfu c\u00f4 \u1ea5y tho\u1eaft vui tho\u1eaft bu\u1ed3n; \u0111\u1eebng cho l\u00e0 t\u1ea1i m\u00ecnh v\u00e0 h\u00e3y bi\u1ebft r\u1eb1ng nh\u1eefng \u0111i\u1ec1u \u0111\u00f3 r\u1ed3i s\u1ebd qua. N\u1ebfu c\u00f4 \u1ea5y nh\u00fat nh\u00e1t, b\u1ea1n c\u1ea7n bi\u1ebft r\u1eb1ng s\u1ebd m\u1ea5t nhi\u1ec1u th\u1eddi gian h\u01a1n th\u00ec c\u00f4 \u1ea5y m\u1edbi c\u00f3 th\u1ec3 tin t\u01b0\u1edfng b\u1ea1n. H\u00e3y ki\u00ean nh\u1eabn v\u00e0 \u0111\u1eebng \u00e9p c\u00f4 \u1ea5y ph\u1ea3i th\u00e2n thi\u1ebft v\u1edbi b\u1ea1n ngay. N\u1ebfu c\u00f4 \u1ea5y c\u00f3 c\u00e1 t\u00ednh k\u00ec l\u1ea1 th\u00ec b\u1ea1n ph\u1ea3i t\u1ef1 t\u00ecm hi\u1ec3u con ng\u01b0\u1eddi n\u00e0y. B\u1ea1n c\u00f3 th\u1ec3 r\u1ee7 c\u00f4 \u1ea5y l\u00e0m nh\u1eefng vi\u1ec7c \u0111\u1ed9c \u0111\u00e1o, v\u00ed d\u1ee5 nh\u01b0 \u0111i d\u1ef1 nh\u1ea1c h\u1ed9i Bluegrass ho\u1eb7c t\u1ef1 l\u00e0m sushi thay v\u00ec l\u00e0m nh\u1eefng vi\u1ec7c th\u00f4ng th\u01b0\u1eddng nh\u01b0 d\u1ea1o quanh trung t\u00e2m mua s\u1eafm. Khi \u0111\u00e3 hi\u1ec3u c\u00f4 \u1ea5y h\u01a1n, b\u1ea1n c\u00f3 th\u1ec3 r\u1ee7 c\u00f4 \u1ea5y \u0111i ch\u01a1i nhi\u1ec1u h\u01a1n. N\u1ebfu c\u1ea3 hai \u0111\u00e3 tr\u00f2 chuy\u1ec7n vui v\u1ebb v\u00e0 th\u1ea5y h\u1ee3p nhau, b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm c\u00e1ch \u0111\u1ec3 \u0111i ch\u01a1i v\u1edbi c\u00f4 \u1ea5y th\u00eam. B\u1ea1n n\u00ean r\u1ee7 c\u00f4 \u1ea5y \u0111i ch\u01a1i m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean nh\u01b0 t\u1edbi d\u1ef1 bu\u1ed5i ti\u1ec7c do b\u1ea1n t\u1ed5 ch\u1ee9c, ho\u1eb7c \u0111i xem phim \u0111\u1ec3 b\u1ea1n kh\u1ecfi ph\u1ea3i n\u00f3i su\u1ed1t bu\u1ed5i; n\u1ebfu r\u1ee7 c\u00f4 \u1ea5y \u0111i b\u1ed9 \u0111\u01b0\u1eddng d\u00e0i ho\u1eb7c \u0111i ngh\u1ec9 cu\u1ed1i tu\u1ea7n m\u00e0 ch\u01b0a hi\u1ec3u r\u00f5 c\u00f4 \u1ea5y, b\u1ea1n c\u00f3 th\u1ec3 s\u1ebd g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c t\u00ecm ra nh\u1eefng \u0111i\u1ec3m chung gi\u1eefa hai ng\u01b0\u1eddi.  B\u1ea1n c\u00f3 th\u1ec3 n\u00f3i: \u201cT\u1edb bi\u1ebft c\u1eadu h\u00e2m m\u1ed9 S\u01a1n T\u00f9ng-MTP \u2013 anh \u1ea5y c\u00f3 bu\u1ed5i di\u1ec5n cu\u1ed1i tu\u1ea7n n\u00e0y \u1edf \u0111\u00e2y v\u00e0 t\u1edb s\u1ebd \u0111i c\u00f9ng v\u00e0i ng\u01b0\u1eddi b\u1ea1n. C\u1eadu c\u00f3 mu\u1ed1n \u0111i c\u00f9ng kh\u00f4ng?\u201d B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 n\u00f3i \u201cC\u1eadu c\u00f3 mu\u1ed1n \u00f4n thi m\u00f4n l\u1ecbch s\u1eed v\u1edbi t\u1edb kh\u00f4ng? T\u1edb c\u1ea3m th\u1ea5y kh\u00f3 t\u1eadp trung khi h\u1ecdc b\u00e0i m\u1ed9t m\u00ecnh.\u201d T\u1ecf ra t\u1ef1 nhi\u00ean v\u00e0 \u0111\u1eebng t\u1ea1o \u00e1p l\u1ef1c cho c\u00f4 \u1ea5y. H\u00e3y n\u00f3i: \u201c\u0110\u1ec3 t\u1edb cho c\u1eadu s\u1ed1 \u0111i\u1ec7n tho\u1ea1i c\u1ee7a t\u1edb. Ch\u00fang ta c\u00f3 th\u1ec3 h\u1eb9n g\u1eb7p nhau v\u00e0o cu\u1ed1i tu\u1ea7n\u201d.", "summary": "Xem b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm hi\u1ec3u \u0111\u01b0\u1ee3c g\u00ec tr\u01b0\u1edbc v\u1ec1 c\u00f4 \u1ea5y kh\u00f4ng. T\u1ef1 gi\u1edbi thi\u1ec7u b\u1ea3n th\u00e2n. H\u1ecfi v\u1ec1 b\u1ea3n th\u00e2n c\u00f4 \u1ea5y. C\u1edfi m\u1edf m\u1ed9t ch\u00fat. Khen ng\u1ee3i c\u00f4 \u1ea5y. C\u1ea3m nh\u1eadn v\u1ec1 c\u00e1 t\u00ednh c\u1ee7a c\u00f4 \u1ea5y. R\u1ee7 c\u00f4 \u1ea5y \u0111i ch\u01a1i."}
{"source": "M\u1eb7c d\u00f9 b\u1ea1n c\u00f3 th\u1ec3 chia s\u1ebb tr\u1ea3i nghi\u1ec7m c\u1ee7a ch\u00ednh m\u00ecnh n\u1ebfu b\u1ea1n ngh\u0129 r\u1eb1ng ch\u00fang s\u1ebd truy\u1ec1n t\u1ea3i s\u1ef1 c\u1ea3m th\u00f4ng ho\u1eb7c c\u00f3 \u00edch cho ng\u01b0\u1eddi b\u1ea1n \u0111\u00f3, nh\u01b0ng b\u1ea1n n\u00ean t\u1eadp trung v\u00e0o b\u1ea1n c\u1ee7a m\u00ecnh h\u01a1n l\u00e0 v\u00e0o ch\u00ednh b\u1ea1n. V\u00ec v\u1eady \u0111\u1eebng cao h\u1ee9ng l\u00e0m cho h\u1ecd c\u01b0\u1eddi b\u1eb1ng nh\u1eefng c\u00e2u chuy\u1ec7n v\u1ec1 vi\u1ec7c b\u1ea1n \u0111\u00e3 v\u01b0\u1ee3t qua m\u1ed9t kh\u00f3 kh\u0103n c\u00f2n t\u1ed3i t\u1ec7 h\u01a1n nh\u01b0 th\u1ebf n\u00e0o.   \u0110\u1eebng c\u1ed1 g\u1eafng t\u1ecf ra gi\u1ecfi giang h\u01a1n h\u1ecd b\u1eb1ng c\u00e1ch \u0111\u01b0a ra v\u1ea5n \u0111\u1ec1 c\u1ee7a ch\u00ednh b\u1ea1n. C\u00f3 l\u1ebd ban \u0111\u00eam b\u1ea1n \u0111ang b\u1ecb m\u1ed9t t\u00ean s\u00e1t th\u1ee7 \u0111eo k\u00ednh r\u00e2m \u0111\u1ed9i l\u1ed1t anh h\u1ec1 theo d\u00f5i. Nh\u01b0ng b\u00e2y gi\u1edd l\u00e0 l\u00fac t\u1eadp trung v\u00e0o v\u1ea5n \u0111\u1ec1 c\u1ee7a ng\u01b0\u1eddi b\u1ea1n \u0111\u00f3 nh\u01b0 v\u1ee3/ch\u1ed3ng ho\u1eb7c ngh\u1ec1 nghi\u1ec7p c\u1ee7a h\u1ecd ho\u1eb7c b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec m\u00e0 h\u1ecd \u0111ang tr\u1ea3i qua. Tuy nhi\u00ean kh\u00f4ng ph\u1ea3i l\u00e0 b\u1ea1n kh\u00f4ng th\u1ec3 t\u00ecm \u0111\u01b0\u1ee3c \u0111i\u1ec3m chung b\u1eb1ng c\u00e1ch k\u1ec3 l\u1ea1i cho h\u1ecd nghe v\u1ec1 m\u1ed9t tr\u1ea3i nghi\u1ec7m c\u00e1 nh\u00e2n c\u00f3 \u0111i\u1ec3m gi\u1ed1ng v\u1edbi v\u1ea5n \u0111\u1ec1 c\u1ee7a h\u1ecd m\u00e0 b\u1ea1n \u0111\u00e3 v\u01b0\u1ee3t qua \u0111\u01b0\u1ee3c. Nh\u01b0ng \u0111\u1eebng b\u00f3ng gi\u00f3 r\u1eb1ng b\u1ea1n bi\u1ebft ch\u00ednh x\u00e1c h\u1ecd c\u1ea3m th\u1ea5y nh\u01b0 th\u1ebf n\u00e0o b\u1edfi m\u1ed7i t\u00ecnh hu\u1ed1ng \u0111\u1ec1u c\u00f3 t\u00ednh ri\u00eang bi\u1ec7t, v\u00e0 h\u00e3y gi\u1eef cho nh\u1eefng c\u00e2u chuy\u1ec7n c\u1ee7a b\u1ea1n \u1edf m\u1ee9c \u00edt nh\u1ea5t c\u00f3 th\u1ec3. T\u1ea5t c\u1ea3 ch\u00fang ta \u0111\u1ec1u \u0111\u00e3 nghe nh\u1eefng c\u00e2u nh\u01b0: \u201cT\u1edb hi\u1ec3u c\u1eadu \u0111ang c\u1ea3m th\u1ea5y nh\u01b0 th\u1ebf n\u00e0o\u201d (cho d\u00f9 b\u1ea1n kh\u00f4ng th\u1eadt s\u1ef1 hi\u1ec3u) hay \u201cm\u1ecdi chuy\u1ec7n \u0111\u00e3 c\u00f3 th\u1ec3 t\u1ed3i t\u1ec7 h\u01a1n th\u1ebf n\u1eefa\u201d khi h\u1ecd \u0111ang c\u1ea3m th\u1ea5y v\u00f4 c\u00f9ng \u0111au bu\u1ed3n. Thay v\u00e0o \u0111\u00f3, h\u00e3y n\u00f3i nh\u1eefng \u0111i\u1ec1u t\u1eeb t\u1eadn \u0111\u00e1y l\u00f2ng theo m\u1ed9t c\u00e1ch \u0111\u1eb7c bi\u1ec7t d\u00e0nh ri\u00eang cho ho\u00e0n c\u1ea3nh c\u1ee7a h\u1ecd.   T\u00ecnh b\u1ea1n ch\u00ednh l\u00e0 bi\u1ebft l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 s\u1eed d\u1ee5ng l\u00f2ng trung th\u1ef1c m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3. Khi m\u1ed9t ng\u01b0\u1eddi b\u1ea1n g\u1eb7p kh\u00f3 kh\u0103n, b\u1ea1n ph\u1ea3i \u0111\u00e1nh gi\u00e1 t\u00ecnh h\u00ecnh v\u00e0 x\u1eed l\u00fd th\u00f4ng qua quan \u0111i\u1ec3m c\u00e1 nh\u00e2n c\u1ee7a ch\u00ednh m\u00ecnh. H\u00e3y \u0111\u1eb7t b\u1ea3n th\u00e2n v\u00e0o ho\u00e0n c\u1ea3nh c\u1ee7a ng\u01b0\u1eddi b\u1ea1n \u0111\u00f3, v\u00e0 c\u1ea3m nh\u1eadn nh\u1eefng c\u1ea3m x\u00fac m\u00e0 h\u1ecd \u0111ang tr\u1ea3i qua. H\u00e3y n\u00f3i r\u1eb1ng b\u1ea1n r\u1ea5t ti\u1ebfc, v\u00e0 \u0111\u1ec3 h\u1ecd b\u00e0y t\u1ecf t\u1ea5t c\u1ea3 c\u1ea3m x\u00fac c\u1ee7a b\u1ea3n th\u00e2n. Tr\u00e1nh \u0111\u01b0a ra nh\u1eefng l\u1eddi khuy\u00ean s\u00e1o r\u1ed7ng, b\u1edfi h\u1ecd c\u00f3 th\u1ec3 cho r\u1eb1ng b\u1ea1n kh\u00f4ng th\u1eadt s\u1ef1 quan t\u00e2m v\u00e0 c\u00e0ng th\u00eam bu\u1ed3n b\u00e3. H\u00e3y th\u1ef1c t\u1ebf. \u0110\u1eebng n\u00f3i \u201cm\u1ecdi chuy\u1ec7n \u0111\u1ec1u \u1ed5n\u201d n\u1ebfu n\u00f3 kh\u00f4ng nh\u01b0 v\u1eady. Thay v\u00e0o \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 t\u1ea1o \u0111\u1ed9ng l\u1ef1c cho h\u1ecd. Khi\u1ec3n tr\u00e1ch b\u1ea1n c\u1ee7a b\u1ea1n b\u1eb1ng vi\u1ec7c n\u00f3i \u0111i\u1ec1u g\u00ec \u0111\u00f3 nh\u01b0 \u201cT\u1edb \u0111\u00e3 b\u1ea3o c\u1eadu n\u00ean l\u00e0m \u0111i\u1ec1u n\u00e0y s\u1edbm h\u01a1n m\u00e0\u201d ho\u1eb7c \u201cT\u1edb \u0111\u00e3 n\u00f3i v\u1edbi c\u1eadu bao nhi\u00eau l\u1ea7n v\u1ec1 chuy\u1ec7n \u0111\u00f3 r\u1ed3i?\u201d s\u1ebd ch\u1ec9 khi\u1ebfn h\u1ecd th\u00eam t\u1ed5n th\u01b0\u01a1ng. \u0110\u1ebfn khi cu\u1ed9c n\u00f3i chuy\u1ec7n k\u1ebft th\u00fac, b\u1ea1n s\u1ebd h\u1ed1i h\u1eadn v\u1ec1 nh\u1eefng \u0111i\u1ec1u \u0111\u00e3 n\u00f3i.  N\u1ebfu ng\u01b0\u1eddi \u0111\u00f3 nh\u1eafc \u0111i nh\u1eafc l\u1ea1i v\u1ec1 m\u1ed9t t\u00ecnh hu\u1ed1ng ti\u00eau c\u1ef1c, b\u1ea1n c\u00f3 th\u1ec3 t\u1ebf nh\u1ecb \u0111\u01b0a ra nh\u1eefng g\u1ee3i \u00fd t\u00edch c\u1ef1c v\u1ec1 vi\u1ec7c h\u1ecd c\u00f3 th\u1ec3 thay \u0111\u1ed5i nh\u01b0 th\u1ebf n\u00e0o thay v\u00ec b\u00e0y t\u1ecf suy ngh\u0129 b\u1eb1ng nh\u1eefng l\u1eddi l\u1ebd ch\u00ea tr\u00e1ch, ti\u00eau c\u1ef1c. \u0110\u1eebng ph\u00ea b\u00ecnh h\u1ecd. \u0110\u00e2y l\u00e0 \u0111i\u1ec1u v\u00f4 c\u00f9ng quan tr\u1ecdng. N\u00f3 s\u1ebd kh\u00f4ng gi\u00fap \u00edch ch\u00fat n\u00e0o v\u00e0 hi\u1ec7n t\u1ea1i ho\u00e0n to\u00e0n kh\u00f4ng ph\u1ea3i th\u1eddi \u0111i\u1ec3m th\u00edch h\u1ee3p. \u0110\u1eebng n\u00f3i chuy\u1ec7n v\u1edbi h\u1ecd v\u1ec1 vi\u1ec7c h\u1ecd \u0111\u00e3 l\u00e0m sai nh\u1eefng g\u00ec ch\u1eebng n\u00e0o h\u1ecd ch\u01b0a tho\u00e1t kh\u1ecfi c\u01a1n kh\u1ee7ng ho\u1ea3ng. H\u1ecd c\u1ea7n \u0111\u01b0\u1ee3c an \u1ee7i khi m\u1ecdi vi\u1ec7c tr\u1edf n\u00ean v\u00f4 c\u00f9ng kh\u00f3 kh\u0103n, thay v\u00ec b\u1ecb l\u00e0m cho c\u1ea3m th\u1ea5y t\u1ed3i t\u1ec7 h\u01a1n. \u0110\u1eebng n\u00f3i v\u1edbi h\u1ecd nh\u1eefng l\u1eddi cay nghi\u1ec7t nh\u01b0ng \u201cT\u1edb \u0111\u00e3 n\u00f3i r\u1ed3i m\u00e0\u201d ho\u1eb7c \u201c\u0110\u00e2y l\u00e0 l\u1ed7i c\u1ee7a c\u1eadu\u201d. H\u00e3y t\u01b0\u1edfng t\u01b0\u1ee3ng th\u1ebf n\u00e0y. B\u1ea1n l\u00e0 b\u1ea1n th\u00e2n \"c\u1ee7a Hoa\", v\u00e0 b\u1ed1 m\u1eb9 c\u00f4 \u1ea5y v\u1eeba m\u1edbi ly h\u00f4n. B\u1ea1n n\u00ean \u1edf b\u00ean \u0111\u1ec3 an \u1ee7i c\u00f4 \u1ea5y, l\u1eafng nghe m\u1ecdi v\u1ea5n \u0111\u1ec1, ho\u1eb7c gi\u00fap c\u00f4 \u1ea5y vui v\u1ebb h\u01a1n. Tuy nhi\u00ean\u2026 C\u00f3 th\u1ec3 c\u00f4 \u1ea5y c\u0169ng mu\u1ed1n c\u00f3 ch\u00fat th\u1eddi gian \u1edf m\u1ed9t m\u00ecnh. H\u00e3y th\u1ec3 hi\u1ec7n s\u1ef1 quan t\u00e2m b\u1eb1ng nh\u1eefng b\u1ed9 phim, nh\u1eefng th\u1ee9 nho nh\u1ecf khi\u1ebfn c\u00f4 \u1ea5y c\u01b0\u1eddi. L\u00e0m m\u1ed9t ng\u01b0\u1eddi b\u1ea1n t\u1ed1t v\u00e0 gi\u00fap \u0111\u1ee1 c\u00f4 \u1ea5y v\u01b0\u1ee3t qua kh\u00f3 kh\u0103n gi\u1ed1ng nh\u01b0 nh\u1eefng g\u00ec b\u1ea1n mong mu\u1ed1n c\u00f4 \u1ea5y l\u00e0m cho b\u1ea1n. G\u1ee3i \u00fd cho b\u1ea1n c\u1ee7a b\u1ea1n m\u1ed9t s\u1ed1 bi\u1ec7n ph\u00e1p m\u00e0 h\u1ecd c\u00f3 th\u1ec3 l\u00e0m \u0111\u1ec3 v\u01b0\u1ee3t qua c\u01a1n kh\u00f3 kh\u0103n, \u0111\u1ed3ng th\u1eddi \u0111\u1ed9ng vi\u00ean tinh th\u1ea7n h\u1ecd. Gi\u00fap h\u1ecd th\u1ea5y \u0111\u01b0\u1ee3c nh\u1eefng \u0111i\u1ec1u t\u00edch c\u1ef1c v\u1eabn hi\u1ec7n h\u1eefu trong cu\u1ed9c s\u1ed1ng c\u1ee7a h\u1ecd. Nh\u1eafc nh\u1edf ng\u01b0\u1eddi b\u1ea1n \u0111\u00f3 r\u1eb1ng h\u1ecd kh\u00f4ng \u0111\u00e1ng ph\u1ea3i ch\u1ecbu vi\u1ec7c \u0111\u00e3 x\u1ea3y ra v\u1edbi h\u1ecd.  N\u1ebfu c\u00f3 th\u1ec3, h\u00e3y c\u1ed1 g\u1eafng l\u00e0m m\u1ed9t vi\u1ec7c g\u00ec \u0111\u00f3 th\u1eadt s\u1ef1 thay \u0111\u1ed5i kh\u00f3 kh\u0103n m\u00e0 b\u1ea1n c\u1ee7a b\u1ea1n \u0111ang ph\u1ea3i \u0111\u1ed1i m\u1eb7t. N\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 l\u00e0m g\u00ec, h\u00e3y th\u1eed c\u1ed1 g\u1eafng v\u00e0 l\u00e0m g\u00ec \u0111\u00f3 h\u1eefu \u00edch cho b\u1ea1n c\u1ee7a m\u00ecnh. V\u00ed d\u1ee5 nh\u01b0, c\u00f3 l\u1ebd h\u1ecd \u0111ang qu\u00e1 phi\u1ec1n mu\u1ed9n \u0111\u1ec3 c\u00f3 th\u1ec3 chu\u1ea9n b\u1ecb b\u1eefa t\u1ed1i. H\u00e3y mang \u0111\u1ebfn cho h\u1ecd m\u1ed9t ch\u00fat \u0111\u1ed3 \u0103n. Ng\u1ecf \u00fd ch\u0103m s\u00f3c con c\u00e1i gi\u00fap h\u1ecd - nh\u1eefng vi\u1ec7c t\u01b0\u01a1ng t\u1ef1 nh\u01b0 v\u1eady. M\u1eb7c d\u00f9 b\u1ea1n n\u00ean \u0111\u01b0a ra nh\u1eefng gi\u1ea3i ph\u00e1p mang t\u00ednh x\u00e2y d\u1ef1ng, nh\u01b0ng r\u00fat cu\u1ed9c th\u00ec h\u1ecd c\u1ea7n ph\u1ea3i t\u1ef1 \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh v\u1ec1 vi\u1ec7c n\u00ean l\u00e0m g\u00ec. H\u00e3y \u0111\u1ec3 h\u1ecd t\u1ef1 r\u00fat ra k\u1ebft lu\u1eadn v\u00e0 \u0111i \u0111\u1ebfn quy\u1ebft \u0111\u1ecbnh c\u1ee7a ri\u00eang m\u00ecnh. Th\u1ec3 hi\u1ec7n l\u00f2ng \u1ee7ng h\u1ed9 ch\u00e2n th\u00e0nh s\u1ebd l\u00e0 \u0111i\u1ec1u v\u00f4 c\u00f9ng quan tr\u1ecdng trong th\u1eddi \u0111i\u1ec3m n\u00e0y. H\u00e3y n\u00f3i chuy\u1ec7n d\u1ef1a tr\u00ean th\u1ef1c t\u1ebf, \u0111\u1eebng bao gi\u1edd khuy\u00ean nh\u1ee7 h\u1ecd n\u1ebfu b\u1ea1n kh\u00f4ng ch\u1eafc ch\u1eafn.   M\u1eb7c d\u00f9 th\u1ec9nh tho\u1ea3ng b\u1ea1n c\u00f3 th\u1ec3 \u0111\u01b0a ra m\u1ed9t s\u1ed1 gi\u1ea3i ph\u00e1p, l\u1eddi khuy\u00ean ho\u1eb7c \u0111\u1ec1 xu\u1ea5t, tuy nhi\u00ean m\u1ee5c ti\u00eau ch\u00ednh c\u1ee7a b\u1ea1n v\u1eabn n\u00ean l\u00e0 l\u1eafng nghe. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 l\u00e0m c\u1ea3 ba vi\u1ec7c tr\u00ean n\u1ebfu b\u1ea1n \u0111\u1eb7c bi\u1ec7t th\u00e2n thi\u1ebft v\u1edbi ng\u01b0\u1eddi \u0111\u00f3. M\u1ed9t ng\u01b0\u1eddi b\u1ea1n t\u1ed1t s\u1ebd v\u1eeba \u0111\u01b0a ra ch\u1ec9 d\u1eabn v\u00e0 l\u1eddi khuy\u00ean, v\u1eeba hi\u1ec3u r\u00f5 \u0111\u01b0\u1ee3c r\u1eb1ng, c\u00f3 th\u1ec3 b\u1ea1n m\u00ecnh ch\u01b0a s\u1eb5n s\u00e0ng \u0111\u1ec3 ch\u1ea5p nh\u1eadn s\u1ef1 gi\u00fap \u0111\u1ee1, cho d\u00f9 h\u1ecd r\u1ea5t th\u00e2n thi\u1ebft v\u1edbi b\u1ea1n. Suy cho c\u00f9ng th\u00ec con ng\u01b0\u1eddi c\u1ea7n gi\u1ea3i quy\u1ebft m\u1ecdi vi\u1ec7c \u2013 nh\u1eefng m\u1ed1i quan h\u1ec7 kh\u00f4ng su\u00f4n s\u1ebb, lo l\u1eafng v\u1ec1 t\u00e0i ch\u00ednh, s\u1ef1 qua \u0111\u1eddi c\u1ee7a ai \u0111\u00f3, v.v. - b\u1eb1ng ch\u00ednh s\u1ee9c m\u00ecnh.  Hi\u1ec3u v\u00e0 ch\u1ea5p nh\u1eadn r\u1eb1ng kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o h\u00e0nh \u0111\u1ed9ng c\u1ee7a b\u1ea1n c\u0169ng s\u1ebd mang t\u1edbi k\u1ebft qu\u1ea3 nh\u01b0 mong \u0111\u1ee3i. V\u1edbi t\u01b0 c\u00e1ch l\u00e0 m\u1ed9t ng\u01b0\u1eddi \u1edf b\u00ean h\u1ed7 tr\u1ee3, b\u1ea1n kh\u00f4ng n\u00ean c\u1ea3m th\u1ea5y th\u1ea5t v\u1ecdng hay ch\u00e1n n\u1ea3n v\u00ec \u0111i\u1ec1u n\u00e0y. Gi\u00fap h\u1ecd x\u00e1c \u0111\u1ecbnh nguy\u00ean nh\u00e2n c\u1ee7a v\u1ea5n \u0111\u1ec1 c\u0169ng nh\u01b0 c\u00e1c bi\u1ec7n ph\u00e1p kh\u1eafc ph\u1ee5c c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n. H\u00e3y s\u1eed d\u1ee5ng kinh nghi\u1ec7m, b\u1ea3n n\u0103ng c\u1ee7a b\u1ea1n v\u00e0 l\u1eddi khuy\u00ean c\u1ee7a nh\u1eefng ng\u01b0\u1eddi kh\u00e1c. B\u1ea1n c\u00f3 th\u1ec3 n\u00f3i \"\u0110\u00e2y l\u00e0 cu\u1ed9c s\u1ed1ng c\u1ee7a c\u1eadu v\u00e0 c\u1eadu n\u00ean l\u00e0m nh\u1eefng \u0111i\u1ec1u m\u00e0 c\u1eadu cho l\u00e0 \u0111\u00fang \u0111\u1eafn nh\u1ea5t. Nh\u01b0ng c\u1eadu c\u00f3 ngh\u0129 r\u1eb1ng n\u1ebfu___ th\u00ec s\u1ebd _____kh\u00f4ng? C\u00f3 l\u1ebd c\u1eadu c\u00f3 th\u1ec3 ___? Tuy nhi\u00ean m\u1ecdi vi\u1ec7c \u0111\u1ec1u t\u00f9y thu\u1ed9c v\u00e0o c\u1eadu\" thay v\u00ec n\u00f3i \"\u0110\u00f3 l\u00e0 m\u1ed9t \u00fd ki\u1ebfn th\u1eadt t\u1ed3i t\u1ec7, c\u1eadu n\u00ean ___\".", "summary": "H\u00e3y t\u1eadp trung v\u00e0o h\u1ecd thay v\u00ec v\u00e0o b\u1ea3n th\u00e2n b\u1ea1n. H\u00e3y c\u1ea9n th\u1eadn v\u1edbi nh\u1eefng c\u00e2u n\u00f3i s\u00e1o r\u1ed7ng nghe c\u00f3 v\u1ebb nh\u00e0m ch\u00e1n v\u00e0 kh\u00f4ng th\u1eadt s\u1ef1 h\u1eefu \u00edch. Lu\u00f4n gi\u1eef th\u00e1i \u0111\u1ed9 l\u1ea1c quan, v\u00e0 ng\u0103n ch\u1eb7n suy ngh\u0129 ti\u00eau c\u1ef1c. \u0110\u1ec1 ngh\u1ecb c\u00e1c gi\u1ea3i ph\u00e1p \u0111\u1ec3 h\u1ecd c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n t\u00ecnh h\u00ecnh. Ch\u1ea5p nh\u1eadn r\u1eb1ng c\u00f3 th\u1ec3 ng\u01b0\u1eddi b\u1ea1n \u0111\u00f3 s\u1ebd kh\u00f4ng nghe theo."}
{"source": "C\u00e1c lo\u1ea1i m\u1eb7t n\u1ea1 t\u00f3c \u0111\u01b0\u1ee3c b\u00e0y b\u00e1n tr\u00ean th\u1ecb tr\u01b0\u1eddng \u0111\u1ec1u c\u00f3 h\u01b0\u1edbng d\u1eabn s\u1eed d\u1ee5ng. M\u1ed9t s\u1ed1 s\u1ea3n ph\u1ea9m ch\u1ec9 n\u00ean d\u00f9ng m\u1ed7i tu\u1ea7n m\u1ed9t l\u1ea7n v\u00e0 s\u1ed1 kh\u00e1c c\u1ea7n \u0111\u01b0\u1ee3c \u1ee7 trong kho\u1ea3ng th\u1eddi gian nh\u1ea5t \u0111\u1ecbnh. Kh\u00f4ng ph\u1ea3i lo\u1ea1i m\u1eb7t n\u00e0o c\u0169ng c\u00f3 th\u1ec3 thay th\u1ebf cho nhau v\u1ec1 th\u1eddi gian \u1ee7 v\u00e0 s\u1ed1 l\u1ea7n s\u1eed d\u1ee5ng. V\u00ec v\u1eady, h\u00e3y \u0111\u1ecdc k\u1ef9 h\u01b0\u1edbng d\u1eabn s\u1eed d\u1ee5ng tr\u01b0\u1edbc khi d\u00f9ng m\u1eb7t n\u1ea1 t\u00f3c. N\u1ebfu kh\u00f4ng h\u00e0i l\u00f2ng v\u1edbi k\u1ebft qu\u1ea3 sau khi s\u1eed d\u1ee5ng m\u1eb7t n\u1ea1 t\u00f3c, c\u00f3 l\u1ebd b\u1ea1n \u0111\u00e3 kh\u00f4ng th\u1ef1c hi\u1ec7n \u0111\u00fang h\u01b0\u1edbng d\u1eabn. M\u1eb7t n\u1ea1 t\u00f3c c\u00f3 th\u1ec3 b\u00e1m v\u00e0o qu\u1ea7n \u00e1o. Khi s\u1eed d\u1ee5ng m\u1eb7t n\u1ea1 t\u00f3c, b\u1ea1n n\u00ean m\u1eb7c \u00e1o thun c\u0169, qu\u1ea5n \u00e1o cho\u00e0ng d\u00f9ng khi l\u00e0m t\u00f3c, ho\u1eb7c d\u00f9ng trang ph\u1ee5c c\u0169 m\u00e0 b\u1ea1n kh\u00f4ng ng\u1ea1i l\u00e0m b\u1ea9n. Trang ph\u1ee5c r\u1ea5t d\u1ec5 d\u00ednh b\u1ea9n trong khi thoa m\u1eb7t n\u1ea1 t\u00f3c.  B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 cho\u00e0ng kh\u0103n l\u00ean ng\u01b0\u1eddi khi thoa m\u1eb7t n\u1ea1 t\u00f3c. B\u1ea1n c\u00f3 th\u1ec3 mua \u00e1o cho\u00e0ng \u1edf c\u1eeda h\u00e0ng b\u00e1n s\u1ea3n ph\u1ea9m d\u00e0nh cho t\u00f3c. \u0110\u00e2y l\u00e0 lo\u1ea1i \u00e1o m\u00e0 b\u1ea1n \u0111\u01b0\u1ee3c cho\u00e0ng m\u1ed7i khi c\u1eaft t\u00f3c. Tr\u01b0\u1edbc khi thoa m\u1eb7t n\u1ea1 t\u00f3c, b\u1ea1n s\u1ebd g\u1ed9i \u0111\u1ea7u nh\u01b0 th\u01b0\u1eddng l\u1ec7. Ti\u1ebfp theo, d\u00f9ng kh\u0103n th\u1ea5m b\u1edbt n\u01b0\u1edbc tr\u00ean t\u00f3c. \u0110\u1eebng s\u1ea5y kh\u00f4 t\u00f3c tr\u01b0\u1edbc khi thoa m\u1eb7t n\u1ea1 t\u00f3c. T\u00f3c c\u1ee7a b\u1ea1n n\u00ean c\u00f2n \u01b0\u1edbt khi thoa m\u1eb7t n\u1ea1 t\u00f3c. N\u1ebfu chia t\u00f3c \u01b0\u1edbt th\u00e0nh 3 ho\u1eb7c 4 ph\u1ea7n b\u1eb1ng nhau, b\u1ea1n s\u1ebd d\u1ec5 d\u00e0ng thoa m\u1eb7t n\u1ea1 l\u00ean t\u00f3c. V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 chia t\u00f3c sang hai b\u00ean, r\u1ed3i chia m\u1ed9t ph\u1ea7n t\u00f3c ph\u00eda tr\u01b0\u1edbc v\u00e0 m\u1ed9t ph\u1ea7n t\u00f3c ph\u00eda sau. Gi\u1eef c\u00e1c ph\u1ea7n t\u00f3c b\u1eb1ng k\u1eb9p ho\u1eb7c thun c\u1ed9t t\u00f3c v\u00e0 l\u1ea7n l\u01b0\u1ee3t thoa m\u1eb7t n\u1ea1 l\u00ean t\u1eebng ph\u1ea7n t\u00f3c.  M\u00e1i t\u00f3c d\u00e0i v\u00e0 d\u00e0y n\u00ean \u0111\u01b0\u1ee3c chia th\u00e0nh nhi\u1ec1u ph\u1ea7n h\u01a1n. B\u1ea1n s\u1ebd ph\u1ea3i chia t\u00f3c th\u00e0nh 4-8 ph\u1ea7n. Tuy nhi\u00ean, n\u1ebfu t\u00f3c r\u1ea5t ng\u1eafn, b\u1ea1n kh\u00f4ng c\u1ea7n chia t\u00f3c th\u00e0nh ph\u1ea7n nh\u1ecf. Tr\u01b0\u1edbc ti\u00ean, b\u1ea1n s\u1ebd m\u00e1t xa m\u1eb7t n\u1ea1 l\u00ean da d\u1ea7u. Ti\u1ebfp theo, thoa m\u1eb7t n\u1ea1 xu\u1ed1ng ng\u1ecdn t\u00f3c. C\u1ed1 g\u1eafng thoa \u0111\u1ec1u m\u1eb7t n\u1ea1 tr\u00ean t\u00f3c b\u1eb1ng c\u00e1ch m\u00e1t xa nh\u1eb9 nh\u00e0ng. B\u1ea1n nh\u1edb ch\u00fa \u00fd ph\u1ea7n ng\u1ecdn t\u00f3c. Ng\u1ecdn t\u00f3c th\u01b0\u1eddng d\u1ec5 kh\u00f4 v\u00e0 c\u1ea7n \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c k\u1ef9 c\u00e0ng. Sau khi thoa m\u1eb7t n\u1ea1 l\u00ean c\u1ea3 m\u00e1i t\u00f3c, b\u1ea1n d\u00f9ng l\u01b0\u1ee3c r\u0103ng to ho\u1eb7c to v\u1eeba ch\u1ea3i to\u00e0n b\u1ed9 t\u00f3c. \u0110\u00e2y l\u00e0 c\u00e1ch \u0111\u1ea3m b\u1ea3o m\u1eb7t n\u1ea1 \u0111\u01b0\u1ee3c thoa \u0111\u1ec1u l\u00ean t\u00f3c. C\u00e1ch n\u00e0y kh\u00f4ng th\u1ec3 \u00e1p d\u1ee5ng cho m\u1ecdi lo\u1ea1i t\u00f3c. V\u00ed d\u1ee5, n\u1ebfu t\u00f3c xo\u0103n, b\u1ea1n c\u00f3 th\u1ec3 ch\u1ea3i t\u00f3c b\u1eb1ng c\u00e1c ng\u00f3n tay ho\u1eb7c b\u1ecf qua b\u01b0\u1edbc n\u00e0y. Sau khi \u1ee7 t\u00f3c v\u1edbi m\u1eb7t n\u1ea1 trong kho\u1ea3ng th\u1eddi gian nh\u1ea5t \u0111\u1ecbnh, b\u1ea1n d\u00f9ng v\u00f2i sen \u0111\u1ec3 x\u1ea3 s\u1ea1ch t\u00f3c. Ti\u1ebfp theo, thoa d\u1ea7u x\u1ea3 nh\u01b0 th\u01b0\u1eddng l\u1ec7 \u0111\u1ec3 c\u1ea5p \u1ea9m cho t\u00f3c.", "summary": "\u0110\u1ecdc h\u01b0\u1edbng d\u1eabn s\u1eed d\u1ee5ng m\u1ed9t c\u00e1ch c\u1ea9n th\u1eadn. M\u1eb7c \u00e1o thun c\u0169 khi s\u1eed d\u1ee5ng m\u1eb7t n\u1ea1 t\u00f3c. G\u1ed9i \u0111\u1ea7u v\u00e0 d\u00f9ng kh\u0103n lau kh\u00f4 t\u00f3c. Chia t\u00f3c th\u00e0nh nhi\u1ec1u ph\u1ea7n. Thoa m\u1eb7t n\u1ea1 t\u1eeb ch\u00e2n t\u00f3c \u0111\u1ebfn ng\u1ecdn t\u00f3c. D\u00f9ng l\u01b0\u1ee3c ch\u1ea3i t\u00f3c \u0111\u00e3 \u0111\u01b0\u1ee3c thoa m\u1eb7t n\u1ea1. X\u1ea3 s\u1ea1ch m\u1eb7t n\u1ea1 t\u00f3c v\u00e0 d\u00f9ng d\u1ea7u x\u1ea3."}
{"source": "Quan s\u00e1t con chim khi n\u00f3 ra kh\u1ecfi chu\u1ed3ng. Ghi nh\u1edb c\u00e1c h\u00e0nh vi t\u1ef1 nhi\u00ean m\u00e0 cho th\u1ea5y n\u00f3 c\u1ea7n \u0111i v\u1ec7 sinh. N\u1ebfu b\u1ea1n th\u1ea5y v\u1eb9t c\u00f3 nh\u1eefng h\u00e0nh \u0111\u1ed9ng cho th\u1ea5y n\u00f3 c\u1ea7n \u0111i v\u1ec7 sinh, nh\u01b0 h\u1ea1 th\u1ea5p ng\u01b0\u1eddi ho\u1eb7c rung \u0111u\u00f4i, h\u00e3y l\u1eadp t\u1ee9c mang chim \u0111\u1ebfn khu v\u1ef1c \u0111i v\u1ec7 sinh. Ban \u0111\u1ea7u, b\u1ea1n c\u1ea7n d\u00f9ng m\u1ec7nh l\u1ec7nh \u0111\u1ec3 y\u00eau c\u1ea7u con chim b\u01b0\u1edbc l\u00ean c\u00e1nh tay hay ng\u00f3n tay. Sau \u0111\u00f3, mang v\u1eb9t \u0111\u1ebfn khu v\u1ef1c \u0111i v\u1ec7 sinh v\u00e0 gi\u1eef n\u00f3 tr\u00ean \u0111\u00f3 cho \u0111\u1ebfn khi n\u00f3 \u0111i v\u1ec7 sinh xong. Quan s\u00e1t con chim th\u1eadt k\u1ef9. Khi n\u00f3 \u0111i ti\u00eau th\u00ec b\u1ea1n ph\u1ea3i n\u00f3i c\u00e2u m\u1ec7nh l\u1ec7nh. Vi\u1ec7c n\u00e0y s\u1ebd t\u1ea1o s\u1ef1 k\u1ebft n\u1ed1i gi\u1eefa h\u00e0nh vi \u0111\u00f3 v\u00e0 c\u00e2u m\u1ec7nh l\u1ec7nh. V\u1eb9t s\u1ebd nh\u1eadn ra n\u00f3 c\u1ea7n ph\u1ea3i \u0111i v\u1ec7 sinh t\u1ea1i \u0111\u00fang khu v\u1ef1c \u0111\u00f3. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi s\u1eed d\u1ee5ng c\u00e2u m\u1ec7nh l\u1ec7nh  \"Nhanh l\u00ean\" n\u1ebfu con chim t\u1ed1n nhi\u1ec1u th\u1eddi gian \u0111\u1ec3 \u0111i ti\u00eau. V\u00ed d\u1ee5, n\u1ebfu con chim \u0111\u00e3 \u0111\u1ee9ng tr\u00ean khu v\u1ef1c \u0111i v\u1ec7 sinh m\u1ed9t l\u00fac th\u00ec b\u1ea1n h\u00e3y n\u00f3i  \"Nhanh l\u00ean\u201d v\u00e0 th\u01b0\u1edfng th\u1ee9c \u0103n cho n\u00f3 ngay khi n\u00f3 \u0111i v\u1ec7 sinh xong. M\u1ed7i l\u1ea7n chim \u0111i v\u1ec7 sinh \u0111\u00fang ch\u1ed7 quy \u0111\u1ecbnh th\u00ec b\u1ea1n h\u00e3y th\u01b0\u1edfng cho n\u00f3. V\u1eb9t ph\u1ea3n \u1ee9ng t\u1ed1t nh\u1ea5t v\u1edbi c\u00e1c h\u00e0nh vi kh\u00edch l\u1ec7 t\u00edch c\u1ef1c. Khen v\u00e0 cho th\u1ee9c \u0103n ngon m\u1ed7i khi chim \u0111i v\u1ec7 sinh \u0111\u00fang ch\u1ed7. Ch\u1ecdn m\u1ed9t lo\u1ea1i th\u1ee9c \u0103n c\u1ee5 th\u1ec3 \u0111\u1ec3 th\u01b0\u1edfng cho v\u1eb9t khi n\u00f3 \u0111i v\u1ec7 sinh \u0111\u00fang ch\u1ed7 \u0111\u1ec3 n\u00f3 hi\u1ec3u v\u00ec sao n\u00f3 \u0111\u01b0\u1ee3c th\u01b0\u1edfng. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 th\u01b0\u1edfng b\u1eb1ng c\u00e1ch th\u1ea3 v\u1eb9t ra kh\u1ecfi l\u1ed3ng v\u00e0i ph\u00fat m\u1ed7i khi n\u00f3 \u0111i v\u1ec7 sinh \u0111\u00fang ch\u1ed7. Sau \u0111\u00f3, nh\u1ed1t v\u1eb9t tr\u1edf l\u1ea1i \u0111\u1ebfn khi n\u00f3 \u0111i v\u1ec7 sinh \u0111\u00fang ch\u1ed7 m\u1ed9t l\u1ea7n n\u1eefa. Quan s\u00e1t con chim th\u1eadt k\u1ef9 c\u1ea3 khi n\u00f3 \u1edf b\u00ean trong v\u00e0 b\u00ean ngo\u00e0i chu\u1ed3ng. Ngay khi v\u1eb9t h\u1ea1 th\u1ea5p ng\u01b0\u1eddi th\u00ec b\u1ea1n h\u00e3y mang n\u00f3 \u0111\u1ebfn khu v\u1ef1c \u0111i v\u1ec7 sinh. Th\u1ef1c hi\u1ec7n vi\u1ec7c n\u00e0y v\u00e0i tu\u1ea7n \u0111\u1ebfn khi con chim bi\u1ebft n\u01a1i n\u00e0o c\u00f3 th\u1ec3 \u0111i ti\u00eau. Lu\u00f4n n\u00f3i c\u00e2u m\u1ec7nh l\u1ec7nh v\u00e0 th\u01b0\u1edfng cho chim khi n\u00f3 \u0111i v\u1ec7 sinh \u0111\u00fang ch\u1ed7. H\u00e3y ki\u00ean tr\u00ec. B\u1ea1n s\u1ebd t\u1ed1n nhi\u1ec1u th\u1eddi gian v\u00ec c\u1ee9 m\u1ed7i 10-15 ph\u00fat ph\u1ea3i mang chim \u0111\u1ebfn khu v\u1ef1c \u0111i v\u1ec7 sinh, nh\u01b0ng \u0111a s\u1ed1 v\u1eb9t s\u1ebd d\u1ea7n h\u1ecdc \u0111\u01b0\u1ee3c h\u00e0nh vi n\u00e0y.", "summary": "Mang chim \u0111\u1ebfn khu v\u1ef1c \u0111i v\u1ec7 sinh khi n\u00f3 c\u1ea7n \u0111i. N\u00f3i c\u00e2u m\u1ec7nh l\u1ec7nh khi v\u1eb9t \u0111i ti\u00eau. Th\u01b0\u1edfng cho h\u00e0nh vi \u0111\u00fang. Mang chim \u0111\u1ebfn khu v\u1ef1c \u0111i v\u1ec7 sinh v\u1edbi t\u1ea7n su\u1ea5t c\u1ea7n thi\u1ebft."}
{"source": "Tr\u01b0\u1edbc khi c\u00f3 th\u1ec3 d\u00f9ng tr\u1ef1c gi\u00e1c nh\u01b0 Sherlock Homes, b\u1ea1n c\u1ea7n xem tr\u1ef1c gi\u00e1c nh\u01b0 m\u1ed9t ngu\u1ed3n th\u00f4ng tin c\u00f3 gi\u00e1 tr\u1ecb. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi cho r\u1eb1ng tr\u1ef1c gi\u00e1c ch\u1ec9 l\u00e0 s\u1ef1 t\u01b0\u1edfng t\u01b0\u1ee3ng, v\u00e0 t\u01b0 duy logic l\u00e0 ph\u01b0\u01a1ng ph\u00e1p duy nh\u1ea5t \u0111\u00fang \u0111\u1eafn. Tuy nhi\u00ean, qua c\u00e1c c\u00e2u chuy\u1ec7n b\u00ed \u1ea9n c\u1ee7a Sherlock Homes, b\u1ea1n c\u00f3 th\u1ec3 th\u1ea5y r\u1eb1ng vi\u1ec7c s\u1eed d\u1ee5ng c\u1ea3 hai kh\u00eda c\u1ea1nh c\u1ee7a tr\u00ed n\u00e3o s\u1ebd \u0111em \u0111\u1ebfn k\u1ebft qu\u1ea3 t\u1ed1i \u01b0u. Tr\u1ef1c gi\u00e1c d\u1ef1a tr\u00ean s\u1ef1 t\u1eadp luy\u1ec7n v\u00e0 thu th\u1eadp th\u00f4ng tin, v\u00ec th\u1ebf n\u00f3 kh\u00f4ng h\u01b0 \u1ea3o nh\u01b0 m\u1ecdi ng\u01b0\u1eddi t\u01b0\u1edfng; \u0111\u00fang h\u01a1n, \u0111\u00f3 l\u00e0 s\u1ef1 thi\u1ebft l\u1eadp c\u00e1c gi\u1ea3 thuy\u1ebft d\u1ef1a tr\u00ean ki\u1ebfn th\u1ee9c, kinh nghi\u1ec7m v\u00e0 s\u1ef1 ch\u00fa \u00fd \u0111\u1ebfn c\u00e1c chi ti\u1ebft. Tr\u1ef1c gi\u00e1c khi \u0111\u01b0\u1ee3c r\u00e8n luy\u1ec7n t\u1ed1t s\u1ebd gi\u00fap b\u1ea1n c\u00f3 c\u00e1c quy\u1ebft \u0111\u1ecbnh nhanh h\u01a1n m\u00e0 kh\u00f4ng ph\u1ea3i ng\u1eabm ngh\u0129 m\u1ecdi chi ti\u1ebft, b\u1edfi v\u00ec b\u1ed9 n\u00e3o \u0111\u00e3 gi\u00fap b\u1ea1n x\u00e2y d\u1ef1ng m\u1ed9t m\u1ea1ng l\u01b0\u1edbi k\u1ebft n\u1ed1i x\u1eed l\u00fd c\u00e1c th\u00f4ng tin. Nh\u1edd \u0111\u00f3 b\u1ea1n s\u1ebd \u0111i \u0111\u1ebfn quy\u1ebft \u0111\u1ecbnh \u0111\u00fang \u0111\u1eafn nh\u01b0 m\u1ed9t ph\u1ea3n x\u1ea1. N\u1ebfu mu\u1ed1n d\u1ef1a v\u00e0o tr\u1ef1c gi\u00e1c c\u1ee7a m\u00ecnh, b\u1ea1n c\u1ea7n tr\u00e1nh \u0111\u00e1nh gi\u00e1 m\u1ed9t c\u00e1ch ch\u1ee7 quan. B\u1ea1n s\u1ebd r\u1ea5t d\u1ec5 r\u01a1i v\u00e0o c\u00e1i b\u1eaby ch\u1ee7 quan khi tu\u00e2n theo \u201clinh c\u1ea3m\u201d c\u1ee7a m\u00ecnh, nh\u01b0ng vi\u1ec7c r\u00e8n luy\u1ec7n \u0111\u1ec3 suy ngh\u0129 m\u1ed9t c\u00e1ch kh\u00e1ch quan s\u1ebd gi\u00fap b\u1ea1n kh\u00e1m ph\u00e1 c\u00e1c b\u00ed m\u1eadt nh\u01b0 Sherlock \u0111\u00e3 l\u00e0m \u0111\u01b0\u1ee3c.  \u0110\u1ec3 c\u00e1c d\u1eef ki\u1ec7n d\u1eabn \u0111\u01b0\u1eddng m\u00e0 kh\u00f4ng d\u1ef1a v\u00e0o \u00fd ki\u1ebfn c\u1ee7a m\u00ecnh. V\u00ed d\u1ee5, n\u1ebfu b\u1eefa tr\u01b0a c\u1ee7a b\u1ea1n bi\u1ebfn m\u1ea5t, b\u1ea1n s\u1ebd r\u1ea5t d\u1ec5 \u0111\u1ed5 l\u1ed7i cho ai \u0111\u00f3 m\u00e0 b\u1ea1n bi\u1ebft l\u00e0 \u0111\u00e3 t\u1eebng ph\u1ea1m l\u1ed7i, nh\u01b0ng b\u1ea1n \u0111\u1eebng v\u1ed9i k\u1ebft lu\u1eadn. C\u00e1c d\u1eef ki\u1ec7n c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn m\u1ed9t ng\u01b0\u1eddi kh\u00e1c. Gi\u1eef \u0111\u1ea7u \u00f3c c\u1edfi m\u1edf. L\u1eafng nghe c\u00e1c \u00fd ki\u1ebfn v\u00e0 quan \u0111i\u1ec3m c\u1ee7a nh\u1eefng ng\u01b0\u1eddi kh\u00e1c \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 h\u1ecdc \u0111\u01b0\u1ee3c t\u1eeb c\u00e1ch nh\u00ecn c\u1ee7a h\u1ecd. M\u1ed7i ng\u01b0\u1eddi c\u00f3 m\u1ed9t c\u00e1ch nh\u00ecn ri\u00eang v\u1ec1 th\u1ebf gi\u1edbi, v\u00e0 \u0111\u00f4i khi b\u1ea1n c\u1ea7n s\u1ef1 thay \u0111\u1ed5i trong c\u00e1ch nh\u00ecn nh\u1eadn \u0111\u1ec3 duy tr\u00ec s\u1ef1 kh\u00e1ch quan. \u0110\u00f4i khi b\u1ea1n c\u1ea7n ph\u1ea3i \u0111\u00f3ng vai tr\u00f2 c\u1ee7a ng\u01b0\u1eddi ngo\u00e0i cu\u1ed9c, nh\u01b0ng n\u1ebfu mu\u1ed1n c\u00f3 tr\u1ef1c gi\u00e1c m\u1ea1nh m\u1ebd, b\u1ea1n c\u1ea7n h\u00f2a nh\u1eadp v\u1edbi m\u1ecdi th\u1ee9 xung quanh m\u00ecnh. C\u0169ng nh\u01b0 Sherlock Homes c\u1ea7n ph\u00e2n t\u00edch ho\u00e0n c\u1ea3nh c\u1ee7a hi\u1ec7n tr\u01b0\u1eddng v\u1ee5 \u00e1n \u0111\u1ec3 bi\u1ebft \u0111i\u1ec1u g\u00ec \u0111\u00e3 x\u1ea3y ra, b\u1ea1n c\u1ea7n l\u00e0m m\u1ed9t ph\u1ea7n c\u1ee7a th\u1ebf gi\u1edbi xung quanh \u0111\u1ec3 c\u00f3 th\u1ec3 \u0111\u01b0a ra nh\u1eefng \u0111\u00e1nh gi\u00e1 h\u1ee3p l\u00fd v\u1ec1 n\u00f3.  Thay v\u00ec t\u00e1ch kh\u1ecfi m\u1ecdi ng\u01b0\u1eddi, b\u1ea1n h\u00e3y \u0111\u00f3ng vai tr\u00f2 t\u00edch c\u1ef1c trong cu\u1ed9c s\u1ed1ng \u0111\u1ec3 thu th\u1eadp kinh nghi\u1ec7m h\u1eefu \u00edch cho vi\u1ec7c ph\u00e1t tri\u1ec3n tr\u1ef1c gi\u00e1c c\u1ee7a m\u00ecnh. M\u1ed7i ng\u00e0y ch\u1ecdn m\u1ed9t ho\u1ea1t \u0111\u1ed9ng, d\u00f9 ch\u1ec9 l\u00e0 nh\u1eefng ho\u1ea1t \u0111\u1ed9ng nh\u1ecf. V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 \u0111i d\u1ea1o v\u1edbi m\u1ed9t ng\u01b0\u1eddi b\u1ea1n, ch\u01a1i m\u1ed9t tr\u1eadn c\u1ea7u l\u00f4ng, ng\u1ed3i tr\u00ean gh\u1ebf \u0111\u00e1 c\u00f4ng vi\u00ean v\u1ebd ph\u00e1c th\u1ea3o, ho\u1eb7c th\u1ef1c h\u00e0nh m\u1ed9t ng\u00f4n ng\u1eef m\u1edbi. H\u1ea1n ch\u1ebf th\u1eddi gian xem ti vi. Ghi nh\u1edb nh\u1eefng h\u00ecnh \u1ea3nh v\u00e0 \u00e2m thanh xung quanh b\u1ea1n. Vi\u1ec7c nh\u1eadn bi\u1ebft v\u1ec1 th\u1ebf gi\u1edbi xung quanh s\u1ebd gi\u00fap b\u1ea1n ra nh\u1eefng quy\u1ebft \u0111\u1ecbnh t\u1ed1t h\u01a1n trong t\u00edch t\u1eafc. Ph\u1ea3n \u1ee9ng c\u1ee7a b\u1ea1n \u0111\u1ed1i v\u1edbi m\u1ed9t ng\u01b0\u1eddi s\u1ebd kh\u00e1c nhau d\u1ef1a v\u00e0o khung c\u1ea3nh.  V\u00ed d\u1ee5, n\u1ebfu c\u00f3 ng\u01b0\u1eddi \u0111\u1ebfn g\u1ea7n b\u1ea1n \u1edf trung t\u00e2m mua s\u1eafm, c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd g\u1eadt \u0111\u1ea7u v\u1edbi h\u1ecd v\u00e0 ti\u1ebfp t\u1ee5c b\u01b0\u1edbc \u0111i; tuy nhi\u00ean, n\u1ebfu ai \u0111\u00f3 ti\u1ebfn l\u1ea1i ph\u00eda b\u1ea1n trong m\u1ed9t ng\u00f5 t\u1ed1i, c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd c\u1ea3nh gi\u00e1c v\u00e0 c\u1ed1 g\u1eafng gi\u1eef kho\u1ea3ng c\u00e1ch v\u1edbi h\u1ecd. M\u1eb7c d\u00f9 b\u1ea1n kh\u00f4ng mu\u1ed1n k\u1ebft lu\u1eadn v\u1ed9i v\u00e3, tuy nhi\u00ean nh\u1eefng hi\u1ec3u bi\u1ebft v\u1ec1 m\u00f4i tr\u01b0\u1eddng xung quanh s\u1ebd gi\u00fap b\u1ea1n \u0111\u1ecdc t\u00ecnh hu\u1ed1ng t\u1ed1t h\u01a1n v\u00ec b\u1ea1n thu th\u1eadp c\u00e1c manh m\u1ed1i d\u1ec5 d\u00e0ng h\u01a1n. N\u1ebfu mu\u1ed1n c\u00f3 tr\u1ef1c gi\u00e1c m\u1ea1nh m\u1ebd nh\u01b0 Sherlock, b\u1ea1n c\u1ea7n ph\u1ea3i g\u1eafn k\u1ebft v\u1edbi th\u1ebf gi\u1edbi xung quanh m\u00ecnh. Nh\u1eefng y\u1ebfu t\u1ed1 g\u00e2y xao l\u00e3ng nh\u01b0 \u0111i\u1ec7n tho\u1ea1i c\u00f3 th\u1ec3 ng\u0103n c\u1ea3n b\u1ea1n thu th\u1eadp th\u00f4ng tin c\u1ea7n thi\u1ebft cho vi\u1ec7c s\u1eed d\u1ee5ng tr\u1ef1c gi\u00e1c. D\u00e0nh hai tu\u1ea7n ghi l\u1ea1i nh\u1eefng l\u1ea7n b\u1ea1n nh\u01b0\u1ee3ng b\u1ed9 nh\u1eefng y\u1ebfu t\u1ed1 g\u00e2y xao l\u00e3ng, ch\u1eb3ng h\u1ea1n nh\u01b0 xem ti vi khi \u0111ang \u0103n t\u1ed1i, ki\u1ec3m tra \u0111i\u1ec7n tho\u1ea1i khi l\u00e0m vi\u1ec7c, ho\u1eb7c l\u1eadt gi\u1edf c\u00e1c trang t\u1ea1p ch\u00ed khi nghe b\u1ea1n b\u00e8 n\u00f3i chuy\u1ec7n. \u0110i\u1ec1u n\u00e0y d\u01b0\u1eddng nh\u01b0 tr\u00e1i ng\u01b0\u1ee3c v\u1edbi tr\u1ef1c gi\u00e1c, nh\u01b0ng ch\u1ee7 ngh\u0129a ho\u00e0i nghi l\u00e0nh m\u1ea1nh gi\u00fap b\u1ea1n tr\u00e1nh k\u1ebft lu\u1eadn v\u1ed9i v\u00e3 d\u1ef1a tr\u00ean \u0111\u1ecbnh ki\u1ebfn c\u00e1 nh\u00e2n. \u0110\u1ec3 tr\u1edf th\u00e0nh m\u1ed9t ng\u01b0\u1eddi ho\u00e0i nghi kh\u00f4n ngoan, b\u1ea1n c\u1ea7n hi\u1ec3u ni\u1ec1m tin c\u1ee7a b\u1ea1n v\u00e0 ni\u1ec1m tin \u0111\u00f3 \u1ea3nh h\u01b0\u1edfng nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ebfn ph\u1ea3n \u1ee9ng c\u1ee7a b\u1ea1n \u0111\u1ed1i v\u1edbi th\u1ebf gi\u1edbi \u0111\u1ec3 tr\u00e1nh x\u00e9t \u0111o\u00e1n sai l\u1ea7m d\u1ef1a tr\u00ean nh\u1eefng \u0111\u1ecbnh ki\u1ebfn.  Khi nh\u1eadn th\u1ea5y m\u00ecnh \u0111ang ph\u1ea3n \u1ee9ng v\u1edbi m\u1ed9t ng\u01b0\u1eddi hay m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3, b\u1ea1n h\u00e3y d\u00e0nh m\u1ed9t ph\u00fat \u0111\u1ec3 t\u1ef1 h\u1ecfi b\u1ea3n th\u00e2n r\u1eb1ng v\u00ec sao b\u1ea1n c\u00f3 c\u1ea3m gi\u00e1c nh\u01b0 v\u1eady. V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu khi g\u1eb7p b\u1ea1n trai m\u1edbi c\u1ee7a c\u00f4 b\u1ea1n, b\u1ea1n h\u00e3y t\u1ef1 h\u1ecfi li\u1ec7u c\u1ea3m gi\u00e1c \u0111\u00f3 l\u00e0 do b\u1ea3n th\u00e2n anh ta hay v\u00ec nh\u1eefng t\u00e1c nh\u00e2n b\u00ean ngo\u00e0i. C\u00f3 ph\u1ea3i anh ta nh\u1eafc nh\u1edb b\u1ea1n v\u1ec1 ng\u01b0\u1eddi y\u00eau c\u0169? Hay b\u1ea1n \u0111ang lo r\u1eb1ng s\u1ebd m\u1ea5t b\u1ea1n th\u00e2n? \u0110\u1eebng v\u1ed9i tin nh\u1eefng c\u00e2u chuy\u1ec7n phi\u1ebfm. Nh\u00ecn v\u00e0o b\u1eb1ng ch\u1ee9ng v\u00e0 d\u1ef1a v\u00e0o \u0111\u00f3 \u0111\u1ec3 t\u00ecm s\u1ef1 th\u1ef1c trong nh\u1eefng l\u1eddi \u0111\u1ed3n \u0111\u1ea1i m\u00e0 b\u1ea1n nghe \u0111\u01b0\u1ee3c. . \u0110\u1ec3 c\u00f3 tr\u1ef1c gi\u00e1c nh\u01b0 Sherlock Homes, b\u1ea1n c\u1ea7n ph\u1ea3i l\u00e0 m\u1ed9t ng\u01b0\u1eddi c\u00f3 suy ngh\u0129 s\u00e1ng t\u1ea1o v\u00e0 linh ho\u1ea1t. N\u1ebfu b\u1ea1n thi\u1ebft l\u1eadp th\u00f3i quen, ch\u1ed1ng l\u1ea1i s\u1ef1 thay \u0111\u1ed5i v\u00e0 c\u1ed1 g\u1eafng ph\u00e2n lo\u1ea1i th\u1ebf gi\u1edbi, b\u1ea1n s\u1ebd kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng luy\u1ec7n cho tr\u00ed n\u00e3o n\u1eafm b\u1eaft v\u00e0 x\u1eed l\u00fd th\u1ef1c t\u1ebf c\u1ee7a th\u1ebf gi\u1edbi xung quanh b\u1ea1n.  Th\u1eed c\u00e1c ho\u1ea1t \u0111\u1ed9ng khu\u1ea5y \u0111\u1ed9ng b\u1ed9 n\u00e3o nh\u01b0 l\u1eadp b\u1ea3n \u0111\u1ed3 t\u01b0 duy, ph\u00e1c th\u1ea3o \u00fd t\u01b0\u1edfng ho\u1eb7c l\u00ean danh s\u00e1ch. \u0110\u1ebfn m\u1ed9t n\u01a1i kh\u00e1c bi\u1ec7t. V\u00ed d\u1ee5, c\u1ea7m s\u1ed5 ghi ch\u00e9p \u0111\u1ebfn m\u1ed9t ti\u1ec7m c\u00e0 ph\u00ea m\u00e0 b\u1ea1n ch\u01b0a bao gi\u1edd th\u1eed gh\u00e9 \u0111\u1ebfn ho\u1eb7c \u0111i d\u1ea1o ngo\u00e0i tr\u1eddi \u1edf nh\u1eefng n\u01a1i m\u1edbi l\u1ea1. H\u1ee3p t\u00e1c v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c \u0111\u1ec3 t\u1ea1o ra nh\u1eefng \u00fd t\u01b0\u1edfng k\u1ebft h\u1ee3p. L\u00e0m m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3 mang t\u00ednh ngh\u1ec7 thu\u1eadt. Thay \u0111\u1ed5i l\u1ec1 th\u00f3i h\u00e0ng ng\u00e0y \u0111\u1ec3 thay \u0111\u1ed5i g\u00f3c nh\u00ecn c\u1ee7a b\u1ea1n. C\u00f4ng vi\u1ec7c \u0111a nhi\u1ec7m l\u00e0 k\u1ebb th\u00f9 c\u1ee7a tr\u1ef1c gi\u00e1c v\u00ec n\u00f3 khi\u1ebfn b\u1ea1n ph\u00e2n t\u00e2m v\u00e0 kh\u00f4ng t\u1eadp trung v\u00e0o th\u1ebf gi\u1edbi quanh m\u00ecnh. Tr\u00ed n\u00e3o c\u1ee7a b\u1ea1n c\u1ea7n th\u00f4ng tin \u0111\u1ea7y \u0111\u1ee7 v\u00e0 ch\u00ednh x\u00e1c \u0111\u1ec3 c\u00f3 th\u1ec3 \u0111i \u0111\u1ebfn k\u1ebft lu\u1eadn \u0111\u00fang.", "summary": "Ch\u1ea5p nh\u1eadn tr\u1ef1c gi\u00e1c c\u1ee7a b\u1ea1n. Gi\u1eef t\u01b0 duy kh\u00e1ch quan. H\u00f2a nh\u1eadp. \u0110\u1ec3 \u00fd \u0111\u1ebfn m\u00f4i tr\u01b0\u1eddng. H\u1ea1n ch\u1ebf c\u00e1c y\u1ebfu t\u1ed1 l\u00e0m ph\u00e2n t\u00e2m. Ho\u00e0i nghi. Suy ngh\u0129 v\u01b0\u1ee3t khu\u00f4n kh\u1ed5 H\u1ecdc c\u00e1ch th\u1ef1c hi\u1ec7n tu\u1ea7n t\u1ef1 t\u1eebng nhi\u1ec7m v\u1ee5."}
{"source": "Trong qu\u00e1 tr\u00ecnh \u0111i\u1ec1u tr\u1ecb cho b\u1ec7nh nh\u00e2n s\u1ed1t Dengue t\u1ea1i nh\u00e0, b\u1ea1n c\u1ea7n tr\u00e1nh kh\u00f4ng \u0111\u1ec3 b\u1ecb mu\u1ed7i c\u1eafn v\u00ec b\u1ec7nh c\u00f3 th\u1ec3 l\u00e2y t\u1eeb ng\u01b0\u1eddi qua ng\u01b0\u1eddi do b\u1ecb mu\u1ed7i c\u1eafn. N\u00f3i c\u00e1ch kh\u00e1c, ki\u1ec3m so\u00e1t mu\u1ed7i l\u00e0 b\u01b0\u1edbc quan tr\u1ecdng \u0111\u1ec3 ng\u0103n l\u00e2y b\u1ec7nh.  \u0110\u00f3ng c\u1eeda s\u1ed5 v\u00e0 c\u1eeda ra v\u00e0o \u0111\u1ec3 ng\u0103n mu\u1ed7i v\u00e0o nh\u00e0. Gi\u0103ng m\u00e0n khi ng\u1ee7. M\u1eb7c qu\u1ea7n \u00e1o gi\u00fap h\u1ea1n ch\u1ebf ti\u1ebfp x\u00fac da v\u1edbi mu\u1ed7i. Thoa kem ch\u1ed1ng mu\u1ed7i l\u00ean v\u00f9ng da h\u1edf. C\u00e1c lo\u1ea1i kem ch\u1ed1ng mu\u1ed7i ch\u1ee9a DEET, picaridin v\u00e0 d\u1ea7u b\u1ea1ch \u0111\u00e0n chanh r\u1ea5t hi\u1ec7u qu\u1ea3. Tuy nhi\u00ean, l\u01b0u \u00fd kh\u00f4ng \u0111\u1ec3 tr\u1ebb nh\u1ecf t\u1ef1 s\u1eed d\u1ee5ng kem ch\u1ed1ng mu\u1ed7i. Ng\u01b0\u1eddi l\u1edbn n\u00ean thoa kem ch\u1ed1ng mu\u1ed7i l\u00ean tay tr\u01b0\u1edbc r\u1ed3i sau \u0111\u00f3 thoa l\u00ean da cho tr\u1ebb. Kh\u00f4ng d\u00f9ng kem ch\u1ed1ng mu\u1ed7i cho tr\u1ebb d\u01b0\u1edbi 2 th\u00e1ng tu\u1ed5i. D\u1ecdn s\u1ea1ch n\u01b0\u1edbc \u0111\u1ecdng quanh nh\u00e0 v\u00e0 v\u1ec7 sinh th\u00f9ng ch\u1ee9a n\u01b0\u1edbc th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 ng\u0103n mu\u1ed7i sinh s\u1ea3n. Ng\u01b0\u1eddi b\u1ec7nh ph\u1ea3i \u0111\u1ebfn b\u1ec7nh vi\u1ec7n m\u1ed7i ng\u00e0y \u0111\u1ec3 \u0111\u01b0\u1ee3c ti\u1ebfn h\u00e0nh \u0111\u00e1nh gi\u00e1 c\u01a1n s\u1ed1t v\u00e0 l\u01b0\u1ee3ng t\u1ebf b\u00e0o b\u1ea1ch c\u1ea7u. B\u1ec7nh nh\u1ea7n c\u1ea7n \u0111i kh\u00e1m h\u00e0ng ng\u00e0y ngay khi c\u00f3 d\u1ea5u hi\u1ec7u s\u1ed1t tr\u00ean 37,5 \u0111\u1ed9 C. Qu\u00e1 tr\u00ecnh theo d\u00f5i t\u1ea1i b\u1ec7nh vi\u1ec7n c\u00f3 th\u1ec3 k\u1ebft th\u00fac khi b\u1ec7nh nh\u00e2n kh\u00f4ng c\u00f2n s\u1ed1t sau 48 ti\u1ebfng. Cho ph\u00e9p b\u1ec7nh nh\u00e2n t\u1eeb t\u1eeb tr\u1edf l\u1ea1i v\u1edbi c\u00e1c ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong th\u1eddi gian ng\u00e0y n\u1eb1m ngh\u1ec9 d\u01b0\u1ee1ng s\u1ee9c. V\u00ec s\u1ed1t Dengue th\u01b0\u1eddng g\u00e2y m\u1ec7t m\u1ecfi v\u00e0 th\u1edd \u01a1 n\u00ean b\u1ec7nh nh\u00e2n c\u1ea7n ngh\u1ec9 ng\u01a1i v\u00e0 c\u1ea9n th\u1eadn khi tr\u1edf l\u1ea1i v\u1edbi c\u00e1c sinh ho\u1ea1t h\u00e0ng ng\u00e0y. Thu\u1ed1c n\u00e0y gi\u00fap \u0111i\u1ec1u tr\u1ecb s\u1ed1t. M\u1ed9t vi\u00ean n\u00e9n kho\u1ea3ng 325-500 mg. C\u00f3 th\u1ec3 cho b\u1ec7nh nh\u00e2n u\u1ed1ng 4 vi\u00ean n\u00e9n trong m\u1ed9t ng\u00e0y. Kh\u00f4ng cho b\u1ec7nh nh\u00e2n u\u1ed1ng Aspirin, Ibuprofen ho\u1eb7c c\u00e1c thu\u1ed1c kh\u00e1ng vi\u00eam kh\u00f4ng steroid kh\u00e1c. C\u00e1c thu\u1ed1c n\u00e0y c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 xu\u1ea5t huy\u1ebft \u1edf b\u1ec7nh nh\u00e2n s\u1ed1t Dengue. B\u1ec7nh nh\u00e2n n\u00ean u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc, n\u01b0\u1edbc hoa qu\u1ea3 v\u00e0 c\u00e1c lo\u1ea1i th\u1ee9c u\u1ed1ng cung c\u1ea5p n\u01b0\u1edbc cho c\u01a1 th\u1ec3 \u0111\u1ec3 ng\u0103n ng\u1eeba m\u1ea5t n\u01b0\u1edbc do s\u1ed1t ho\u1eb7c n\u00f4n m\u1eeda.  U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc gi\u00fap gi\u1ea3m nguy c\u01a1 ph\u1ea3i nh\u1eadp vi\u1ec7n \u1edf b\u1ec7nh nh\u00e2n s\u1ed1t Dengue. Nam gi\u1edbi v\u00e0 ph\u1ee5 n\u1eef (19 \u0111\u1ebfn 30 tu\u1ed5i) c\u1ea7n u\u1ed1ng kho\u1ea3ng 3 l\u00edt v\u00e0 2,7 l\u00edt n\u01b0\u1edbc m\u1ed7i ng\u00e0y. Nam thanh ni\u00ean v\u00e0 thi\u1ebfu n\u1eef n\u00ean u\u1ed1ng kho\u1ea3ng 2,7 v\u00e0 2,2 l\u00edt n\u01b0\u1edbc m\u1ed7i ng\u00e0y. Tr\u1ebb s\u01a1 sinh n\u00ean u\u1ed1ng 0,7-0,8 l\u00edt n\u01b0\u1edbc m\u1ed7i ng\u00e0y. C\u00f3 th\u1ec3 cho b\u1ec7nh nh\u00e2n s\u1ed1t Dengue u\u1ed1ng n\u01b0\u1edbc \u00e9p t\u1eeb l\u00e1 \u0111u \u0111\u1ee7. B\u00e1o c\u00e1o cho th\u1ea5y chi\u1ebft xu\u1ea5t l\u00e1 \u0111u \u0111\u1ee7 gi\u00fap t\u0103ng l\u01b0\u1ee3ng ti\u1ec3u c\u1ea7u \u1edf b\u1ec7nh nh\u00e2n s\u1ed1t Dengue.  M\u1eb7c d\u00f9 v\u1eady, v\u1eabn ch\u01b0a c\u00f3 nghi\u00ean c\u1ee9u l\u00e2m s\u00e0ng n\u00e0o ch\u1ee9ng minh nh\u1eadn \u0111\u1ecbnh n\u00e0y. Ghi ch\u00e9p h\u00e0ng ng\u00e0y gi\u00fap b\u1ea1n quan s\u00e1t xem tri\u1ec7u ch\u1ee9ng c\u00f3 tr\u1edf n\u1eb7ng kh\u00f4ng. C\u1ea7n ph\u1ea3i quan s\u00e1t tr\u1ebb s\u01a1 sinh v\u00e0 tr\u1ebb nh\u1ecf th\u1eadt s\u00e1t sao v\u00ec tr\u1ebb d\u1ec5 b\u1ecb s\u1ed1t Dengue nghi\u00eam tr\u1ecdng. N\u00ean ghi ch\u00e9p l\u1ea1i nh\u1eefng m\u1ee5c d\u01b0\u1edbi \u0111\u00e2y:  Nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh. Nhi\u1ec7t \u0111\u1ed9 s\u1ebd kh\u00e1c nhau t\u00f9y th\u1eddi \u0111i\u1ec3m trong ng\u00e0y n\u00ean t\u1ed1t nh\u1ea5t b\u1ea1n c\u00f3 th\u1ec3 ghi ch\u00e9p nhi\u1ec7t \u0111\u1ed9 h\u00e0ng ng\u00e0y t\u1ea1i c\u00f9ng m\u1ed9t th\u1eddi \u0111i\u1ec3m. S\u1ed1 li\u1ec7u ghi ch\u00e9p theo c\u00e1ch n\u00e0y s\u1ebd ch\u00ednh x\u00e1c v\u00e0 \u0111\u00e1ng tin c\u1eady h\u01a1n. L\u01b0\u1ee3ng n\u01b0\u1edbc dung n\u1ea1p. Y\u00eau c\u1ea7u ng\u01b0\u1eddi b\u1ec7nh u\u1ed1ng n\u01b0\u1edbc trong c\u1ed1c ri\u00eang \u0111\u1ec3 d\u1ec5 d\u00e0ng nh\u1edb v\u00e0 ghi ch\u00e9p l\u1ea1i l\u01b0\u1ee3ng n\u01b0\u1edbc dung n\u1ea1p. L\u01b0\u1ee3ng n\u01b0\u1edbc ti\u1ec3u. Y\u00eau c\u1ea7u ng\u01b0\u1eddi b\u1ec7nh \u0111i ti\u1ec3u v\u00e0o b\u00f4. \u0110ong v\u00e0 ghi ch\u00e9p l\u1ea1i l\u01b0\u1ee3ng n\u01b0\u1edbc ti\u1ec3u trong m\u1ed7i l\u1ea7n ti\u1ec3u. B\u00f4 th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng t\u1ea1i c\u00e1c b\u1ec7nh vi\u1ec7n \u0111\u1ec3 \u0111ong n\u01b0\u1edbc ti\u1ec3u trong v\u00f2ng 24 ti\u1ebfng. B\u1ec7nh vi\u1ec7n c\u00f3 th\u1ec3 ch\u1ee7 \u0111\u1ed9ng cung c\u1ea5p cho b\u1ea1n ho\u1eb7c b\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 y\u00eau c\u1ea7u. \u0110\u1ebfn b\u1ec7nh vi\u1ec7n ngay n\u1ebfu b\u1ec7nh nh\u00e2n c\u00f3 nh\u1eefng d\u1ea5u hi\u1ec7u sau:  S\u1ed1t cao \u0110au b\u1ee5ng d\u1eef d\u1ed9i N\u00f4n m\u1eeda li\u00ean t\u1ee5c Tay ch\u00e2n l\u1ea1nh v\u00e0 \u01b0\u1edbt (c\u00f3 th\u1ec3 l\u00e0 do m\u1ea5t n\u01b0\u1edbc ho\u1eb7c m\u1ea5t m\u00e1u) Th\u1edd \u01a1 L\u00fa l\u1eabn (do u\u1ed1ng kh\u00f4ng \u0111\u1ee7 n\u01b0\u1edbc ho\u1eb7c m\u1ea5t m\u00e1u) Kh\u00f4ng th\u1ec3 \u0111i ti\u1ec3u th\u01b0\u1eddng xuy\u00ean (\u00edt nh\u1ea5t m\u1ed7i 6 ti\u1ebfng) Xu\u1ea5t huy\u1ebft (xu\u1ea5t huy\u1ebft \u00e2m \u0111\u1ea1o, m\u0169i, m\u1eaft ho\u1eb7c n\u01b0\u1edbu, m\u1ea3ng \u0111\u1ecf ho\u1eb7c \u0111\u1ed1m \u0111\u1ecf tr\u00ean da) Kh\u00f3 th\u1edf (do t\u00edch n\u01b0\u1edbc trong ph\u1ed5i)", "summary": "Duy tr\u00ec m\u00f4i tr\u01b0\u1eddng s\u1ea1ch s\u1ebd v\u00e0 kh\u00f4ng c\u00f3 mu\u1ed7i. \u0110\u01b0a b\u1ec7nh nh\u00e2n s\u1ed1t Dengue \u0111i b\u1ec7nh vi\u1ec7n h\u00e0ng ng\u00e0y. \u0110\u1ea3m b\u1ea3o r\u1eb1ng b\u1ec7nh nh\u00e2n \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i \u0111\u1ea7y \u0111\u1ee7. Cho b\u1ec7nh nh\u00e2n u\u1ed1ng Acetaminophen/paracetamol (Tylenol\u00ae). Khuy\u1ebfn kh\u00edch ng\u01b0\u1eddi b\u1ec7nh u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc. Ghi ch\u00e9p l\u1ea1i tri\u1ec7u ch\u1ee9ng \u1edf ng\u01b0\u1eddi b\u1ec7nh m\u1ed7i ng\u00e0y. \u0110\u01b0a b\u1ec7nh nh\u00e2n \u0111\u1ebfn b\u1ec7nh vi\u1ec7n n\u1ebfu tri\u1ec7u ch\u1ee9ng tr\u1edf n\u1eb7ng."}
{"source": "\u0110\u1eb7t n\u1ed3i l\u00ean b\u1ebfp v\u1edbi l\u1eeda to v\u1eeba. Ch\u1edd n\u01b0\u1edbc s\u00f4i m\u1ea1nh, th\u01b0\u1eddng m\u1ea5t kho\u1ea3ng 3-5 ph\u00fat. Khi \u0111\u1eady n\u1eafp n\u1ed3i, g\u1ea1o s\u1ebd c\u1ea7n 10-15 ph\u00fat \u0111\u1ec3 ch\u00edn. C\u01a1m ch\u00edn s\u1ebd v\u1eabn c\u00f2n nguy\u00ean h\u1ea1t nh\u01b0ng kh\u00f4ng gi\u00f2n. Tuy nhi\u00ean, \u0111\u1eebng n\u1ea5u qu\u00e1 l\u00e2u k\u1ebbo c\u01a1m s\u1ebd nh\u00e3o. N\u1ebfu kh\u00f4ng ng\u00e2m g\u1ea1o tr\u01b0\u1edbc khi n\u1ea5u, b\u1ea1n s\u1ebd ph\u1ea3i ch\u1edd 18 ph\u00fat ho\u1eb7c l\u00e2u h\u01a1n \u0111\u1ec3 c\u00f3 c\u01a1m ch\u00edn \u0111\u1ec1u.", "summary": "\u0110un n\u1ed3i g\u1ea1o v\u00e0 n\u01b0\u1edbc. Ch\u1edd \u0111\u1ebfn khi c\u01a1m ch\u00edn m\u1ec1m."}
{"source": "Th\u00f4ng th\u01b0\u1eddng, b\u1ea1n ch\u1ec9 c\u1ea7n nh\u1ea5p \u0111\u00fap v\u00e0o t\u00ean t\u1eadp tin tr\u00ean m\u00e1y t\u00ednh. M\u1ed7i trang t\u00ednh hi\u1ec3n th\u1ecb d\u01b0\u1edbi d\u1ea1ng th\u1ebb d\u1ecdc c\u1ea1nh d\u01b0\u1edbi Excel. Sheet \u0111\u01b0\u1ee3c b\u1ea3o v\u1ec7 th\u01b0\u1eddng c\u00f3 bi\u1ec3u t\u01b0\u1ee3ng \u1ed5 kh\u00f3a tr\u00ean m\u1ed9t s\u1ed1 phi\u00ean b\u1ea3n Excel. B\u1ea1n c\u1ea7n nh\u1ea5p ph\u1ea3i v\u00e0o th\u1ebb (ho\u1eb7c bi\u1ec3u t\u01b0\u1ee3ng kh\u00f3a) \u0111\u1ec3 m\u1edf tr\u00ecnh \u0111\u01a1n ng\u1eef c\u1ea3nh. N\u1ebfu nhi\u1ec1u trang t\u00ednh \u0111\u01b0\u1ee3c b\u1ea3o v\u1ec7, b\u1ea1n c\u1ea7n g\u1ee1 l\u1edbp b\u1ea3o v\u1ec7 v\u1edbi t\u1eebng sheet ri\u00eang bi\u1ec7t. N\u1ebfu trang t\u00ednh kh\u00f4ng c\u00f3 m\u1eadt kh\u1ea9u th\u00ec s\u1ebd \u0111\u01b0\u1ee3c m\u1edf kh\u00f3a ngay. N\u1ebfu kh\u00f4ng, b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u nh\u1eadp m\u1eadt kh\u1ea9u v\u00e0o c\u1eeda s\u1ed5 b\u1eadt l\u00ean. N\u1ebfu m\u1eadt kh\u1ea9u \u0111\u00fang, trang t\u00ednh s\u1ebd \u0111\u01b0\u1ee3c g\u1ee1 b\u1ea3o v\u1ec7.  N\u1ebfu b\u1ea1n kh\u00f4ng bi\u1ebft m\u1eadt kh\u1ea9u, h\u00e3y xem ph\u01b0\u01a1ng ph\u00e1p S\u1eed d\u1ee5ng Google Sheets (Google Trang t\u00ednh). C\u00e1ch n\u00e0y cho ph\u00e9p b\u1ea1n t\u1ea3i t\u1eadp tin l\u00ean Google Sheets, khi \u0111\u00f3 to\u00e0n b\u1ed9 l\u1edbp b\u1ea3o m\u1eadt \u0111\u00e3 \u0111\u01b0\u1ee3c th\u00eam v\u00e0o Excel s\u1ebd b\u1ecb x\u00f3a. N\u1ebfu b\u1ea1n d\u00f9ng Excel 2010 tr\u1edf v\u1ec1 tr\u01b0\u1edbc v\u00e0 kh\u00f4ng mu\u1ed1n t\u1ea3i t\u1eadp tin l\u00ean Google Sheets, h\u00e3y xem ph\u01b0\u01a1ng ph\u00e1p S\u1eed d\u1ee5ng m\u00e3 VBA tr\u00ean Excel 2010 tr\u1edf v\u1ec1 tr\u01b0\u1edbc.", "summary": "M\u1edf workbook c\u00f3 trang t\u00ednh \u0111\u01b0\u1ee3c b\u1ea3o v\u1ec7 tr\u00ean Microsoft Excel. Nh\u1ea5p ph\u1ea3i v\u00e0o th\u1ebb c\u1ee7a trang t\u00ednh \u0111\u01b0\u1ee3c b\u1ea3o v\u1ec7. Nh\u1ea5p v\u00e0o Unprotect Sheet (G\u1ee1 b\u1ea3o v\u1ec7 trang t\u00ednh). Nh\u1eadp m\u1eadt kh\u1ea9u v\u00e0 nh\u1ea5p OK."}
{"source": "N\u1ebfu th\u1ef1c hi\u1ec7n kh\u00f4ng \u0111\u00fang c\u00e1ch s\u1ebd r\u1ea5t nguy hi\u1ec3m, do \u0111\u00f3 b\u1ea1n n\u00ean h\u1ecfi \u00fd ki\u1ebfn b\u00e1c s\u0129. H\u1ecd s\u1ebd t\u01b0 v\u1ea5n trong tr\u01b0\u1eddng h\u1ee3p c\u1ee7a b\u1ea1n, t\u1ef1 c\u1eaft c\u01a1n c\u00f3 an to\u00e0n hay kh\u00f4ng. N\u1ebfu b\u1ea1n nghi\u1ec7n r\u01b0\u1ee3u qu\u00e1 n\u1eb7ng, b\u1ea1n c\u00f3 th\u1ec3 c\u1ea7n \u0111\u1ebfn s\u1ef1 ch\u0103m s\u00f3c y t\u1ebf. B\u00e1c s\u0129 s\u1ebd k\u00ea \u0111\u01a1n thu\u1ed1c ho\u1eb7c \u0111\u1ec1 ngh\u1ecb th\u00eam m\u1ed9t s\u1ed1 vitamin v\u00e0 th\u1ef1c ph\u1ea9m b\u1ed5 sung \u0111\u1ec3 h\u1ed7 tr\u1ee3 b\u1ea1n trong qu\u00e1 tr\u00ecnh c\u1eaft c\u01a1n. B\u00e1c s\u0129 c\u0169ng c\u00f3 th\u1ec3 x\u00e1c nh\u1eadn \u0111\u01a1n xin ngh\u1ec9 \u1ed1m \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o b\u1ea1n kh\u00f4ng b\u1ecb m\u1ea5t vi\u1ec7c. B\u1ea1n tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng \u0111\u01b0\u1ee3c t\u1ef1 th\u1ef1c hi\u1ec7n, v\u00ec c\u00f3 nhi\u1ec1u nguy hi\u1ec3m m\u00e0 c\u00f3 th\u1ec3 c\u1ea7n \u0111\u1ebfn s\u1ef1 h\u1ed7 tr\u1ee3 y t\u1ebf. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi l\u00ean k\u1ebf ho\u1ea1ch m\u1ed9t m\u00ecnh v\u00e0 ch\u1ec9 g\u1ecdi c\u1ea5p c\u1ee9u khi h\u1ecd c\u1ea7n gi\u00fap \u0111\u1ee1 nh\u01b0ng nh\u01b0 v\u1eady l\u00e0 qu\u00e1 nguy hi\u1ec3m. H\u1ed9i ch\u1ee9ng c\u1eaft c\u01a1n c\u00f3 th\u1ec3 di\u1ec5n bi\u1ebfn r\u1ea5t nhanh v\u00e0 l\u00e0m b\u1ea1n m\u1ea5t \u00fd th\u1ee9c tr\u01b0\u1edbc khi c\u00f3 th\u1ec3 g\u1ecdi gi\u00fap \u0111\u1ee1. V\u00ec v\u1eady, b\u1ea1n c\u1ea7n ai \u0111\u00f3 \u1edf b\u00ean c\u1ea1nh trong tr\u01b0\u1eddng h\u1ee3p kh\u1ea9n c\u1ea5p. \u00cdt nh\u1ea5t trong 3 ng\u00e0y \u0111\u1ea7u ti\u00ean, ng\u01b0\u1eddi \u0111\u00f3 s\u1ebd \u1edf b\u00ean b\u1ea1n 24/24, v\u00e0 s\u1ebd ph\u1ea3i th\u01b0\u1eddng xuy\u00ean ki\u1ec3m tra t\u00ecnh h\u00ecnh c\u1ee7a b\u1ea1n v\u00e0o c\u00e1c ng\u00e0y c\u00f2n l\u1ea1i trong tu\u1ea7n. \u0110\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 tr\u1ea3i nghi\u1ec7m d\u1ec5 d\u00e0ng, \u0111\u1eb7c bi\u1ec7t \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi nghi\u1ec7n r\u01b0\u1ee3u n\u1eb7ng trong th\u1eddi gian d\u00e0i, th\u1eadm ch\u00ed n\u00f3 c\u00f2n c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00ednh m\u1ea1ng n\u1ebfu th\u1ef1c hi\u1ec7n sai c\u00e1ch. B\u1ea1n v\u00e0 ng\u01b0\u1eddi h\u1ed7 tr\u1ee3 n\u00ean s\u1eb5n s\u00e0ng cho c\u00e1c tri\u1ec7u ch\u1ee9ng sau \u0111\u00e2y, ch\u00fang s\u1ebd xu\u1ea5t hi\u1ec7n trong v\u00f2ng v\u00e0i gi\u1edd sau l\u1ea7n u\u1ed1ng cu\u1ed1i v\u00e0 k\u00e9o d\u00e0i kho\u1ea3ng 3 ng\u00e0y, hay th\u1eadm ch\u00ed m\u1ed9t tu\u1ea7n.  \u0110au \u0111\u1ea7u d\u1eef d\u1ed9i \u0110\u1ed5 m\u1ed3 h\u00f4i tr\u1ed9m Nh\u1ecbp tim nhanh Bu\u1ed3n n\u00f4n v\u00e0 n\u00f4n m\u1eeda M\u1ea5t n\u01b0\u1edbc Run r\u1ea9y Tri\u1ec7u ch\u1ee9ng t\u00e2m l\u00fd nh\u01b0 l\u1eabn l\u1ed9n, c\u00e1u k\u1ec9nh, bu\u1ed3n phi\u1ec1n v\u00e0 lo l\u1eafng M\u1ed9t s\u1ed1 tri\u1ec7u ch\u1ee9ng nguy hi\u1ec3m h\u01a1n nh\u01b0 b\u1ecb \u1ea3o gi\u00e1c v\u00e0 co gi\u1eadt. Ch\u1ee9ng m\u00ea s\u1ea3ng (DTs): Th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n trong kho\u1ea3ng t\u1eeb 24 \u0111\u1ebfn 72 gi\u1edd sau khi ng\u1eebng u\u1ed1ng r\u01b0\u1ee3u, \u0111\u1eb7c tr\u01b0ng b\u1edfi s\u1ef1 k\u00edch \u0111\u1ed9ng d\u1eef d\u1ed9i, m\u1ea5t ph\u01b0\u01a1ng h\u01b0\u1edbng v\u00e0 run to\u00e0n th\u00e2n. Ng\u01b0\u1eddi nghi\u1ec7n r\u01b0\u1ee3u n\u1eb7ng t\u1eeb 10 n\u0103m tr\u1edf l\u00ean hay m\u1eafc ph\u1ea3i tri\u1ec7u ch\u1ee9ng n\u00e0y. Ng\u01b0\u1eddi \u1edf b\u00ean b\u1ea1n n\u00ean bi\u1ebft khi n\u00e0o c\u1ea7n g\u1ecdi h\u1ed7 tr\u1ee3 y t\u1ebf. N\u1ebfu b\u1ea1n g\u1eb7p ph\u1ea3i b\u1ea5t k\u1ef3 v\u1ea5n \u0111\u1ec1 n\u00e0o sau \u0111\u00e2y, ng\u01b0\u1eddi \u0111\u00f3 n\u00ean g\u1ecdi 115 ho\u1eb7c \u0111\u01b0a b\u1ea1n \u0111i c\u1ea5p c\u1ee9u ngay l\u1eadp t\u1ee9c.  S\u1ed1t cao t\u1eeb 38\u00b0C tr\u1edf l\u00ean Co gi\u1eadt \u1ea2o gi\u00e1c h\u00ecnh \u1ea3nh ho\u1eb7c \u00e2m thanh N\u00f4n li\u00ean t\u1ee5c, d\u1eef d\u1ed9i ho\u1eb7c n\u00f4n ra d\u1ecbch khi kh\u00f4ng c\u00f3 g\u00ec trong b\u1ee5ng K\u00edch \u0111\u1ed9ng c\u1ef1c \u0111\u1ed9 ho\u1eb7c b\u1ed9c ph\u00e1t h\u00e0nh vi b\u1ea1o l\u1ef1c DTs B\u1ea1n c\u00f3 th\u1ec3 kh\u00f4ng \u0111\u1ee7 kh\u1ecfe \u0111\u1ec3 ra kh\u1ecfi nh\u00e0, v\u00e0 ng\u01b0\u1eddi ch\u0103m s\u00f3c b\u1ea1n th\u00ec kh\u00f4ng n\u00ean \u0111\u1ec3 b\u1ea1n m\u1ed9t m\u00ecnh trong v\u00e0i ng\u00e0y \u0111\u1ea7u. V\u00ec v\u1eady, d\u1ef1 tr\u1eef th\u1ef1c ph\u1ea9m t\u01b0\u01a1i s\u1ed1ng v\u00e0 n\u01b0\u1edbc u\u1ed1ng cho v\u00e0i ng\u00e0y l\u00e0 r\u1ea5t quan tr\u1ecdng. \u01af\u1edbp l\u1ea1nh c\u00e1c ph\u1ea7n th\u1ee9c \u0103n nh\u1ecf s\u1ebd gi\u00fap b\u1ea1n chu\u1ea9n b\u1ecb b\u1eefa \u0103n d\u1ec5 d\u00e0ng h\u01a1n khi kh\u00f4ng \u0111\u01b0\u1ee3c kh\u1ecfe. B\u1ea1n c\u0169ng c\u1ea7n nh\u1eefng th\u1ef1c ph\u1ea9m c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe \u0111\u1ec3 b\u00f9 \u0111\u1eafp ch\u1ea5t dinh d\u01b0\u1ee1ng b\u1ecb ti\u00eau hao trong qu\u00e1 tr\u00ecnh c\u1eaft c\u01a1n nghi\u1ec7n r\u01b0\u1ee3u. Sau \u0111\u00e2y l\u00e0 m\u1ed9t v\u00e0i s\u1ef1 l\u1ef1a ch\u1ecdn t\u1ed1t:  Tr\u00e1i c\u00e2y v\u00e0 rau t\u01b0\u01a1i. Th\u1ef1c ph\u1ea9m gi\u00e0u protein nh\u01b0 th\u1ecbt g\u00e0, c\u00e1 v\u00e0 b\u01a1 \u0111\u1eadu ph\u1ed9ng. Y\u1ebfn m\u1ea1ch, gi\u00fap ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u. M\u00f3n s\u00fap. Trong giai \u0111o\u1ea1n n\u00e0y th\u01b0\u1eddng m\u1ea5t c\u1ea3m gi\u00e1c ngon mi\u1ec7ng, v\u00ec v\u1eady th\u1ee9c \u0103n l\u1ecfng nh\u01b0 s\u00fap gi\u00fap b\u1ea1n d\u1ec5 \u0103n h\u01a1n. Th\u1ef1c ph\u1ea9m b\u1ed5 sung vitamin. Ng\u01b0\u1eddi nghi\u1ec7n r\u01b0\u1ee3u th\u01b0\u1eddng thi\u1ebfu vitamin, v\u00ec v\u1eady \u0111\u1ec3 gi\u1eef cho c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh, b\u1ea1n n\u00ean b\u1ed5 sung ch\u00fang, \u0111\u1eb7c bi\u1ec7t l\u00e0 vitamine B, C v\u00e0 Magi\u00ea. L\u01b0u \u00fd ch\u1ec9 s\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m b\u1ed5 sung theo h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u00e1c s\u0129. Trong qu\u00e1 tr\u00ecnh c\u1eaft c\u01a1n, b\u1ea1n s\u1ebd kh\u00f4ng \u0111\u1ee7 s\u1ee9c kh\u1ecfe \u0111\u1ec3 l\u00e0m vi\u1ec7c. Tri\u1ec7u ch\u1ee9ng n\u1eb7ng nh\u1ea5t c\u00f3 th\u1ec3 s\u1ebd m\u1ea5t \u0111\u1ebfn 7 ng\u00e0y \u0111\u1ec3 thuy\u00ean gi\u1ea3m, v\u00ec v\u1eady n\u1ebfu b\u1ea1n b\u1eaft \u0111\u1ea7u v\u00e0o th\u1ee9 b\u1ea3y, n\u00ean chu\u1ea9n b\u1ecb xin ngh\u1ec9 vi\u1ec7c v\u00e0 \u1edf nh\u00e0 trong m\u1ed9t tu\u1ea7n li\u1ec1n sau \u0111\u00f3.N\u1ebfu c\u1ea7n thi\u1ebft, nh\u1edd b\u00e1c s\u0129 x\u00e1c nh\u1eadn \u0111\u01a1n xin ngh\u1ec9 \u1ed1m.", "summary": "\u0110\u1ebfn g\u1eb7p b\u00e1c s\u0129. Nh\u1edd m\u1ed9t ng\u01b0\u1eddi b\u1ea1n ho\u1eb7c ng\u01b0\u1eddi th\u00e2n \u1edf b\u00ean trong giai \u0111o\u1ea1n c\u1eaft c\u01a1n. N\u1eafm \u0111\u01b0\u1ee3c nh\u1eefng r\u1ee7i ro v\u00e0 tri\u1ec7u ch\u1ee9ng khi c\u1eaft c\u01a1n. G\u1ecdi tr\u1ee3 gi\u00fap y t\u1ebf \u0111\u00fang l\u00fac. D\u1ef1 tr\u1eef th\u1ee9c \u0103n v\u00e0 n\u01b0\u1edbc u\u1ed1ng. Xin ngh\u1ec9 vi\u1ec7c \u00edt nh\u1ea5t m\u1ed9t tu\u1ea7n."}
{"source": "Khi b\u1ea1n n\u00f3i chuy\u1ec7n v\u1edbi c\u00f4 g\u00e1i b\u1ea1n th\u00edch, b\u1ea1n mu\u1ed1n l\u00e0m c\u00f4 \u1ea5y c\u1ea3m th\u1ea5y m\u00ecnh \u0111\u1eb7c bi\u1ec7t. M\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u c\u1ea3m th\u1ea5y th\u00edch th\u00fa khi c\u00f3 ng\u01b0\u1eddi h\u1ee9ng th\u00fa v\u1edbi h\u1ecd, v\u00e0 c\u00f4 g\u00e1i b\u1ea1n th\u00edch c\u0169ng kh\u00f4ng ph\u1ea3i ngo\u1ea1i l\u1ec7. Th\u1ec3 hi\u1ec7n b\u1ea1n quan t\u00e2m \u0111\u1ebfn suy ngh\u0129 c\u1ee7a c\u00f4 \u1ea5y t\u1eeb \u0111\u00f3 s\u1ebd khi\u1ebfn c\u00f4 \u1ea5y th\u00eam h\u1ee9ng th\u00fa v\u1edbi b\u1ea1n.  H\u1ecfi \u00fd ki\u1ebfn c\u00f4 \u1ea5y v\u1ec1 m\u1ecdi th\u1ee9, d\u00f9 l\u00e0 chuy\u1ec7n ng\u1ed1c ngh\u1ebfch. V\u00ed d\u1ee5: n\u00f3i b\u1ea1n \u0111ang m\u1eb7c chi\u1ebfc \u00e1o s\u01a1 mi v\u00e0 b\u1ea1n c\u1ee7a b\u1ea1n kh\u00f4ng th\u00edch, h\u1ecfi \u00fd ki\u1ebfn c\u1ee7a c\u00f4 \u1ea5y xem li\u1ec7u chi\u1ebfc \u00e1o n\u00e0y tr\u00f4ng c\u00f3 ng\u1ed1c ngh\u1ebfch kh\u00f4ng. N\u00f3i v\u1edbi c\u00f4 \u1ea5y r\u1eb1ng c\u00f4 \u1ea5y l\u00e0 ng\u01b0\u1eddi \u0111\u00e1nh gi\u00e1 cu\u1ed1i c\u00f9ng. R\u1ed3i c\u00f4 \u1ea5y s\u1ebd c\u01b0\u1eddi v\u00e0 c\u1ea3m th\u1ea5y m\u00ecnh quan tr\u1ecdng. Ch\u00fa \u00fd \u0111\u1ebfn nh\u1eefng \u0111i\u1ec1u c\u00f4 \u1ea5y l\u00e0m v\u00e0 n\u00f3i, t\u1eeb \u0111\u00f3 b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t c\u00e2u h\u1ecfi c\u00f3 li\u00ean quan. V\u00ed d\u1ee5, n\u1ebfu c\u00f4 \u1ea5y \u0111\u1ec1 c\u1eadp \u0111\u1ebfn vi\u1ec7c leo n\u00fai trong nh\u00e0, h\u1ecfi c\u00f4 \u1ea5y b\u1eaft \u0111\u1ea7u t\u1eeb khi n\u00e0o v\u00e0 \u0111i\u1ec1u g\u00ec khi\u1ebfn c\u00f4 \u1ea5y c\u1ea3m th\u1ea5y y\u00eau th\u00edch m\u00f4n th\u1ec3 thao n\u00e0y. M\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u th\u00edch n\u00f3i v\u1ec1 b\u1ea3n th\u00e2n m\u00ecnh, n\u00ean tr\u01b0\u1edbc khi b\u1ea1n chuy\u1ec3n sang c\u00e2u chuy\u1ec7n c\u1ee7a ch\u00ednh m\u00ecnh, h\u00e3y h\u1ecfi c\u00f4 \u1ea5y nh\u1eefng c\u00e2u h\u1ecfi kh\u00e1c v\u1ec1 suy ngh\u0129 c\u1ee7a c\u00f4. Ng\u00e0y nay v\u00e0 \u1edf th\u1eddi \u0111\u1ea1i n\u00e0y m\u1ecdi ng\u01b0\u1eddi \u0111\u00e3 th\u1ef1c s\u1ef1 m\u1ea5t \u0111i k\u0129 n\u0103ng l\u1eafng nghe (Th\u1ef1c s\u1ef1 l\u1eafng nghe) ng\u01b0\u1eddi kh\u00e1c. L\u1eafng nghe th\u1ef1c s\u1ef1 l\u00e0 khi b\u1ea1n d\u00e0nh th\u1eddi gian \u0111\u1ec3 th\u1ea9m th\u1ea5u nh\u1eefng g\u00ec ng\u01b0\u1eddi kia n\u00f3i thay v\u00ec ngh\u0129 \u0111\u1ebfn nh\u1eefng \u0111i\u1ec1u ti\u1ebfp theo m\u00ecnh s\u1ebd n\u00f3i ho\u1eb7c m\u00ecnh s\u1ebd c\u00f3 m\u00f3n g\u00ec cho b\u1eefa t\u1ed1i.  V\u00ed d\u1ee5: d\u00f9 b\u1ea1n c\u00f3 \u0111ang \u1edf m\u1ed9t b\u1eefa ti\u1ec7c \u1ed3n \u00e0o, khi b\u1ea1n n\u00f3i chuy\u1ec7n v\u1edbi c\u00f4 \u1ea5y, h\u00e3y duy tr\u00ec giao ti\u1ebfp b\u1eb1ng m\u1eaft, \u0111\u1eb7t c\u00e2u h\u1ecfi v\u00e0 n\u1ebfu b\u1ea1n b\u1ecb l\u1ea1c m\u1ea5t c\u00e2u chuy\u1ec7n th\u00ec h\u00e3y y\u00eau c\u1ea7u c\u00f4 \u1ea5y gi\u1ea3i th\u00edch l\u1ea1i (b\u1ea1n c\u00f3 th\u1ec3 l\u1ea5y l\u00fd do v\u00ec b\u1eefa ti\u1ec7c \u1ed3n \u00e0o qu\u00e1: \"Xin l\u1ed7i em, \u1edf \u0111\u00e2y \u1ed3n qu\u00e1. Em c\u00f3 th\u1ec3 nh\u1eafc l\u1ea1i \u0111i\u1ec1u em v\u1eeba n\u00f3i kh\u00f4ng?\"). \u0110\u1ebfn b\u01b0\u1edbc n\u00e0y, khi b\u1ea1n \u0111ang n\u00f3i chuy\u1ec7n v\u1edbi c\u00f4 \u1ea5y, \u0111\u1eebng b\u1ed3n ch\u1ed3n v\u1edbi m\u1ecdi th\u1ee9 xung quanh, ho\u1eb7c li\u00ean t\u1ee5c nh\u00ecn quanh ph\u00f2ng, hay li\u00ean t\u1ee5c ki\u1ec3m tra \u0111i\u1ec7n tho\u1ea1i. C\u00f4 \u1ea5y s\u1ebd c\u1ea3m th\u1ea5y b\u1ea1n kh\u00f4ng th\u1ef1c s\u1ef1 quan t\u00e2m \u0111\u1ebfn nh\u1eefng g\u00ec c\u00f4 \u1ea5y n\u00f3i. C\u01b0\u1eddi l\u00e0 c\u00e1ch tuy\u1ec7t v\u1eddi nh\u1ea5t \u0111\u1ec3 t\u1ea1o k\u1ebft n\u1ed1i v\u1edbi ai \u0111\u00f3. \u0110i\u1ec1u n\u00e0y kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n c\u1ea7n ph\u1ea3i l\u00e0 m\u1ed9t di\u1ec5n vi\u00ean h\u1ec1 \u0111\u1eb3ng c\u1ea5p (Th\u1ef1c t\u1ebf th\u00ec v\u00ec b\u1ea1n kh\u00f4ng ph\u1ea3i l\u00e0 di\u1ec5n vi\u00ean h\u1ec1 m\u1edbi mang l\u1ea1i hi\u1ec7u qu\u1ea3 nh\u1ea5t). \u0110i\u1ec1u c\u00f3 \u00fd ngh\u0129a nh\u1ea5t l\u00e0 b\u1ea1n khi\u1ebfn c\u00f4 \u1ea5y c\u01b0\u1eddi v\u00e0 n\u00f3i v\u1ec1 nh\u1eefng chuy\u1ec7n mang t\u00ednh gi\u1ea3i tr\u00ed. Hi\u1ec7n nay, ai c\u0169ng \u0111\u1ec1u c\u00f3 khi\u1ebfu h\u00e0i h\u01b0\u1edbc kh\u00e1c nhau v\u00e0 b\u1ea1n hi\u1ec3u c\u00f4 \u1ea5y nh\u1ea5t, nh\u01b0ng n\u1ebfu b\u1ea1n kh\u00f4ng ch\u1eafc ch\u1eafn th\u00ec c\u00f3 m\u1ed9t s\u1ed1 c\u00e1ch \u0111\u1ea3m b\u1ea3o hi\u1ebfm khi th\u1ea5t b\u1ea1i.  T\u1ef1 ch\u1ecdc c\u01b0\u1eddi b\u1ea3n th\u00e2n m\u1ed9t c\u00e1ch nh\u1eb9 nh\u00e0ng. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i n\u00f3i nh\u1eefng \u0111i\u1ec1u qu\u00e1 to t\u00e1t \u0111\u1ec3 t\u1ef1 ph\u1ea3n l\u1ea1i b\u1ea3n th\u00e2n m\u00ecnh (th\u1ef1c t\u1ebf l\u00e0m nh\u01b0 v\u1eady c\u00f2n khi\u1ebfn b\u1ea1n nh\u01b0 kh\u00f4ng \u0111\u1ee7 t\u1ef1 tin), nh\u01b0ng ch\u1ecdc b\u1ea3n th\u00e2n m\u00ecnh \u0111\u00f4i ch\u00fat s\u1ebd khi\u1ebfn c\u00f4 \u1ea5y c\u01b0\u1eddi v\u00e0 th\u1ec3 hi\u1ec7n r\u1eb1ng b\u1ea1n kh\u00f4ng ph\u1ea3i l\u00e0 ng\u01b0\u1eddi qu\u00e1 nghi\u00eam t\u00fac. V\u00ed d\u1ee5: h\u00e3y k\u1ec3 chuy\u1ec7n b\u1ea1n b\u1ecb b\u00f3ng bay v\u00e0o \u0111\u1ea7u v\u00e0o m\u1ed9t ng\u00e0y n\u00e0o \u0111\u00f3 khi b\u1ea1n \u0111ang kh\u00f4ng th\u1ec3 \u00fd, ho\u1eb7c l\u1ea7n b\u1ea1n v\u00e0o nh\u1ea7m l\u1edbp v\u00ec b\u1ea1n qu\u00ean h\u00f4m \u0111\u00f3 l\u00e0 th\u1ee9 m\u1ea5y. K\u1ec3 l\u1ea1i c\u00e2u chuy\u1ec7n h\u00e0i h\u01b0\u1edbc b\u1ea1n b\u1eaft g\u1eb7p h\u00f4m \u0111\u00f3 (ho\u1eb7c trong tu\u1ea7n tr\u01b0\u1edbc). \u0110\u00f3 n\u00ean l\u00e0 c\u00e2u chuy\u1ec7n h\u01a1i kh\u00e1c th\u01b0\u1eddng v\u00e0 h\u00e0i h\u01b0\u1edbc m\u1ed9t ch\u00fat. V\u00ed d\u1ee5: h\u1ecfi xem c\u00f4 \u1ea5y \u0111\u00e3 bao gi\u1edd b\u1ecb bao v\u00e2y b\u1edfi h\u00e0ng t\u00e1 nh\u1eefng th\u00e2y ma ch\u01b0a v\u00e0 sau \u0111\u00f3 k\u1ec3 v\u1ec1 th\u00e2y ma bi\u1ebft \u0111i m\u00e0 b\u1ea1n t\u00ecnh c\u1edd b\u1eaft g\u1eb7p. Tr\u00eau \u0111\u00f9a c\u00f3 th\u1ec3 t\u1ed1t ho\u1eb7c c\u0169ng c\u00f3 th\u1ec3 kh\u00f4ng t\u1ed1t, v\u00e0 b\u1ea1n c\u1ea7n th\u1eadn tr\u1ecdng. V\u00ec m\u1ed7i ng\u01b0\u1eddi kh\u00f4ng gi\u1ed1ng nhau, n\u00ean kh\u00f4ng c\u00f3 c\u00e1ch tr\u00eau \u0111\u00f9a n\u00e0o ph\u00f9 h\u1ee3p v\u1edbi t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi. H\u00e0i h\u01b0\u1edbc v\u00e0 giao ti\u1ebfp b\u1eb1ng m\u1eaft l\u00e0 hai y\u1ebfu t\u1ed1 quan tr\u1ecdng, nh\u01b0ng b\u1ea1n c\u00f3 th\u1ec3 tr\u00eau \u0111\u00f9a t\u1ebf nh\u1ecb theo nhi\u1ec1u c\u00e1ch kh\u00e1c.  Tr\u1eeb khi c\u00f4 \u1ea5y \u0111\u00e3 b\u00e0y t\u1ecf r\u00f5 quan \u0111i\u1ec3m, v\u1edbi m\u1ed9t s\u1ed1 c\u00f4 g\u00e1i tr\u00eau \u0111\u00f9a th\u1ef1c s\u1ef1 khi\u1ebfn h\u1ecd th\u1ea5y kh\u00f3 ch\u1ecbu. H\u00e3y nh\u1edb k\u1ef9 \u0111i\u1ec1u n\u00e0y khi hai b\u1ea1n \u0111i ch\u01a1i v\u1edbi nhau. N\u1ebfu b\u1ea1n kh\u00f4ng ph\u1ea3i l\u00e0 ng\u01b0\u1eddi bi\u1ebft tr\u00eau \u0111\u00f9a, th\u00ec giao ti\u1ebfp b\u1eb1ng m\u1eaft v\u00e0 s\u1ef1 h\u00e0i h\u01b0\u1edbc s\u1ebd l\u00e0 c\u00e1ch an to\u00e0n nh\u1ea5t. Tuy nhi\u00ean, tr\u00eau \u0111\u00f9a qua tin nh\u1eafn, c\u00f3 th\u1ec3 kh\u00e1 hi\u1ec7u qu\u1ea3, \u0111\u00f3 kh\u00f4ng ph\u1ea3i ki\u1ec3u tr\u00eau \u0111\u00f9a mang t\u00ednh \u0111eo d\u1ecda. \u0110\u01b0\u01a1ng nhi\u00ean, b\u1ea1n ch\u1ec9 mu\u1ed1n tr\u00eau \u0111\u00f9a ch\u1ec9 l\u00e0 m\u1ed9t nh\u00e2n t\u1ed1 b\u1ed5 sung cho m\u1ed1i t\u01b0\u01a1ng t\u00e1c gi\u1eefa hai ng\u01b0\u1eddi. H\u00e3y nh\u1eafn tin ng\u1eafn g\u1ecdn, \u0111\u00f4i khi h\u00ecnh \u1ea3nh l\u1ea1i c\u00f3 gi\u00e1 tr\u1ecb h\u01a1n h\u00e0ng tr\u0103m t\u1eeb ng\u1eef (\u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng b\u1ee9c \u1ea3nh h\u00e0i h\u01b0\u1edbc; KH\u00d4NG g\u1eedi nh\u1eefng b\u1ee9c h\u00ecnh g\u1ee3i t\u00ecnh tr\u1eeb khi c\u00f4 \u1ea5y th\u1ef1c s\u1ef1 b\u1ea3o b\u1ea1n g\u1eedi!). T\u1ed1t nh\u1ea5t l\u00e0 n\u00ean c\u00f3 m\u1ed9t l\u00fd do \u0111\u1ec3 nh\u1eafn tin. B\u1ea1n c\u00f3 th\u1ec3 n\u00f3i g\u00ec \u0111\u00f3 \u0111\u1ea1i lo\u1ea1i nh\u01b0 \"nh\u00ecn th\u1ea5y b\u1ee9c \u1ea3nh n\u00e0y v\u00e0 nh\u1edb \u0111\u1ebfn em\" (v\u00e0 g\u1eedi m\u1ed9t t\u1ea5m \u1ea3nh).  Khen ng\u1ee3i c\u00f4 \u1ea5y h\u1ee3p l\u00fd c\u0169ng l\u00e0 c\u00e1ch th\u1ec3 hi\u1ec7n s\u1ef1 quan t\u00e2m v\u00e0 t\u00e1n t\u1ec9nh tuy\u1ec7t v\u1eddi. \u0110\u1eebng n\u00f3i nh\u1eefng c\u00e2u qu\u00e1 c\u01a1 b\u1ea3n ki\u1ec3u nh\u01b0 \"em l\u00e0 c\u00f4 g\u00e1i \u0111\u1eb9p nh\u1ea5t anh t\u1eebng g\u1eb7p\" (nghe c\u00f3 v\u1ebb kh\u00f4ng th\u1eadt l\u00f2ng). Thay v\u00e0o \u0111\u00f3, h\u00e3y n\u00f3i nh\u1eefng c\u00e2u \u0111\u1ea1i lo\u1ea1i nh\u01b0 \"Em c\u00f3 nh\u1eadn ra m\u00ecnh c\u00f3 \u0111\u00f4i m\u1eaft l\u1ea5p l\u00e1nh kh\u00f4ng? \u0110\u00f3 l\u00e0 m\u00e0u s\u1eafc tuy\u1ec7t \u0111\u1eb9p,\" ho\u1eb7c \"\u0111\u01b0\u01a1ng nhi\u00ean em c\u00f3 th\u1ec3 gi\u1ea3i b\u00e0i to\u00e1n \u0111\u00f3, em si\u00eau th\u00f4ng minh m\u00e0!\" Cu\u1ed1i c\u00f9ng, c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 h\u00e0nh x\u1eed c\u1ea1nh m\u1ed9t c\u00f4 g\u00e1i b\u1ea1n th\u00edch l\u00e0 n\u00f3i v\u1edbi c\u00f4 \u1ea5y b\u1ea1n c\u1ea3m th\u1ea5y nh\u01b0 th\u1ebf n\u00e0o. C\u00f4 \u1ea5y c\u00f3 th\u1ec3 kh\u00f4ng bao gi\u1edd bi\u1ebft \u0111\u01b0\u1ee3c \u0111i\u1ec1u n\u00e0y. N\u00f3i ra c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y c\u0103ng th\u1eb3ng ho\u1eb7c s\u1ee3 h\u00e3i (\u0111\u00e2y l\u00e0 h\u00e0nh \u0111\u1ed9ng r\u1ea5t d\u0169ng c\u1ea3m!). Nh\u01b0ng tuy nhi\u00ean, n\u1ebfu kh\u00f4ng th\u00ec c\u1ea3 hai \u0111\u1ec1u \u1edf trong t\u00ecnh hu\u1ed1ng kh\u00f4ng tho\u1ea3i m\u00e1i.  \u0110\u1eebng n\u00f3i tr\u01b0\u1edbc m\u1eb7t m\u1ecdi ng\u01b0\u1eddi. Ch\u1ecdn th\u1eddi \u0111i\u1ec3m v\u00e0 \u0111\u1ecba \u0111i\u1ec3m m\u00e0 c\u1ea3 hai \u0111\u1ec1u t\u1ec9nh t\u00e1o v\u00e0 b\u00ecnh t\u0129nh. Ch\u1ec9 c\u1ea7n n\u00f3i \u0111\u01a1n gi\u1ea3n \"N\u00e0y, anh th\u1ef1c s\u1ef1 th\u00edch em v\u00e0 anh b\u0103n kho\u0103n li\u1ec7u em c\u00f3 mu\u1ed1n th\u1ec9nh tho\u1ea3ng h\u1eb9n h\u00f2 v\u1edbi anh kh\u00f4ng\". \u0110\u1eebng n\u00f3i qua \u0111i\u1ec7n tho\u1ea1i ho\u1eb7c tin nh\u1eafn hay ph\u01b0\u01a1ng ti\u1ec7n x\u00e3 h\u1ed9i, v\u00ec b\u1ea1n s\u1ebd b\u1ecb coi l\u00e0 nh\u00fat nh\u00e1t v\u00e0 h\u1ea7u h\u1ebft c\u00e1c c\u00f4 g\u00e1i \u0111\u1ec1u kh\u00f4ng coi \u0111\u00e2y l\u00e0 m\u1ed9t ph\u1ea9m ch\u1ea5t thu h\u00fat. T\u00f4n tr\u1ecdng quy\u1ebft \u0111\u1ecbnh c\u1ee7a c\u00f4 \u1ea5y, th\u1eadm ch\u00ed c\u1ea3 khi c\u00f4 \u1ea5y n\u00f3i \"kh\u00f4ng\". B\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y t\u1ed5n th\u01b0\u01a1ng khi ai \u0111\u00f3 n\u00f3i kh\u00f4ng, nh\u01b0ng h\u00e3y nh\u1edb r\u1eb1ng v\u1ea5n \u0111\u1ec1 kh\u00f4ng ph\u1ea3i v\u00ec \u1edf con ng\u01b0\u1eddi b\u1ea1n, m\u00e0 \u0111\u01a1n gi\u1ea3n ch\u1ec9 l\u00e0 l\u1eddi \u0111\u1ec1 ngh\u1ecb c\u1ee7a b\u1ea1n kh\u00f4ng ph\u00f9 h\u1ee3p v\u1edbi c\u00f4 \u1ea5y (v\u00ec c\u00f4 \u1ea5y kh\u00f4ng c\u00f3 h\u1ee9ng th\u00fa ho\u1eb7c v\u00ec c\u00f4 \u1ea5y \u0111\u00e3 c\u00f3 b\u1ea1n trai, ho\u1eb7c c\u00f4 \u1ea5y th\u00edch con g\u00e1i, v.v). B\u1ea1n c\u00f3 th\u1ec3 h\u1ecfi l\u00fd do n\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y m\u00ecnh ph\u1ea3i l\u00e0m nh\u01b0 v\u1eady, nh\u01b0ng n\u1ebfu c\u00f4 \u1ea5y ch\u1ec9 n\u00f3i \u0111\u01a1n gi\u1ea3n \"V\u00ec em kh\u00f4ng c\u00f3 h\u1ee9ng th\u00fa\" th\u00ec \u0111\u00f3 l\u00e0 c\u00e2u tr\u1ea3 l\u1eddi cho b\u1ea1n r\u1ed3i, h\u00e3y k\u1ebft th\u00fac m\u1ecdi chuy\u1ec7n \u1edf \u0111\u00e2y. N\u1ebfu c\u00f4 \u1ea5y n\u00f3i \"v\u00e2ng\" th\u00ec  tuy\u1ec7t! B\u00e2y gi\u1edd hai ng\u01b0\u1eddi c\u00f3 th\u1ec3 l\u00ean k\u1ebf ho\u1ea1ch cho cu\u1ed9c h\u1eb9n h\u00f2 \u0111\u1ea7u ti\u00ean c\u1ef1c vui v\u1ebb. M\u1ed1i quan h\u1ec7 n\u00e0y c\u00f3 th\u1ec3 kh\u00f4ng c\u00f3 k\u1ebft qu\u1ea3, nh\u01b0ng b\u1ea1n \u0111\u00e3 ch\u1ee9ng minh \u0111\u01b0\u1ee3c l\u00f2ng d\u0169ng c\u1ea3m c\u1ee7a m\u00ecnh khi t\u1ef1 m\u00ecnh \u0111\u1ec1 ngh\u1ecb c\u00f4 \u1ea5y h\u1eb9n h\u00f2 v\u1edbi m\u00ecnh v\u00e0 b\u1ea1n x\u1ee9ng \u0111\u00e1ng \u0111\u01b0\u1ee3c c\u00f4 \u1ea5y \u0111\u1ed1i x\u1eed t\u00f4n tr\u1ecdng.", "summary": "H\u1ecfi c\u00f4 \u1ea5y. L\u1eafng nghe. L\u00e0m c\u00f4 \u1ea5y c\u01b0\u1eddi. Tr\u00eau \u0111\u00f9a c\u00f4 \u1ea5y. N\u00f3i v\u1edbi c\u00f4 \u1ea5y b\u1ea1n c\u1ea3m th\u1ea5y nh\u01b0 th\u1ebf n\u00e0o."}
{"source": "C\u00e1c tr\u00f2 ch\u01a1i s\u1ebd c\u00f3 \u00edch cho ng\u01b0\u1eddi h\u1ecdc nh\u1edd ch\u00fang khi\u1ebfn cho b\u00e0i h\u1ecdc tr\u1edf n\u00ean th\u00fa v\u1ecb v\u00e0 khuy\u1ebfn kh\u00edch h\u1ecdc vi\u00ean t\u01b0 duy theo nh\u1eefng c\u00e1ch kh\u00e1c m\u1edbi m\u1ebb h\u01a1n.  Th\u1eed tr\u00f2 ch\u01a1i d\u1ea1ng Jeopardy d\u00f9ng h\u1ec7 th\u1ed1ng t\u00ednh \u0111i\u1ec3m \u0111\u1ec3 c\u00e1c h\u1ecdc sinh thi \u0111ua v\u1edbi nhau. C\u00e2n nh\u1eafc d\u00f9ng d\u1ea1ng tr\u00f2 ch\u01a1i Family Fued n\u1ebfu b\u1ea1n mu\u1ed1n c\u00e1c h\u1ecdc vi\u00ean ho\u1ea1t \u0111\u1ed9ng theo nh\u00f3m. D\u00f9ng nh\u1eefng tr\u00f2 ch\u01a1i ghi nh\u1edb ho\u1eb7c \u0111o\u00e1n ch\u1eef b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng c\u00e1c th\u1ebb h\u1ecdc. V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 l\u1ea5y ra m\u1ed9t t\u1ea5m th\u1ebb c\u00f3 ghi g\u1ee3i \u00fd \u0111\u1ec3 xem h\u1ecdc tr\u00f2 c\u00f3 \u0111o\u00e1n ch\u00ednh x\u00e1c kh\u00f4ng. M\u1ed9t ph\u01b0\u01a1ng ph\u00e1p quan tr\u1ecdng trong vi\u1ec7c d\u1ea1y ng\u00f4n ng\u1eef l\u00e0 s\u1eed d\u1ee5ng h\u00ecnh \u1ea3nh \u0111\u1ec3 t\u1ea1o ra s\u1ef1 li\u00ean t\u01b0\u1edfng v\u1edbi c\u00e1c t\u1eeb. B\u1eb1ng vi\u1ec7c s\u1eed d\u1ee5ng c\u00e1c h\u00ecnh \u1ea3nh \u0111\u1ec3 k\u00edch th\u00edch s\u1ef1 li\u00ean t\u01b0\u1edfng, ng\u01b0\u1eddi h\u1ecdc s\u1ebd c\u00f3 kh\u1ea3 n\u0103ng t\u1ea1o ra s\u1ef1 k\u1ebft n\u1ed1i ch\u1eb7t ch\u1ebd h\u01a1n gi\u1eefa c\u00e1c \u00fd t\u01b0\u1edfng v\u00e0 c\u00e1c t\u1eeb m\u1edbi \u0111ang h\u1ecdc trong l\u1edbp. B\u1ea1n c\u00f3 th\u1ec3 c\u00e2n nh\u1eafc d\u00f9ng c\u00e1c c\u00f4ng c\u1ee5 sau:  H\u00ecnh v\u1ebd v\u00e0 \u1ea3nh ch\u1ee5p B\u01b0u thi\u1ebfp Video B\u1ea3n \u0111\u1ed3 Truy\u1ec7n tranh. Truy\u1ec7n tranh \u0111\u1eb7c bi\u1ec7t hi\u1ec7u qu\u1ea3 v\u00ec h\u00ecnh \u1ea3nh trong \u0111\u00f3 \u0111i k\u00e8m v\u1edbi c\u00e1c \u0111o\u1ea1n v\u0103n. M\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi  \u0111\u1ec3 d\u1ea1y ti\u1ebfng Anh nh\u01b0 m\u1ed9t ng\u00f4n ng\u1eef th\u1ee9 hai l\u00e0 k\u1ebft h\u1ee3p c\u00e1c \u1ee9ng d\u1ee5ng h\u1ecdc ng\u00f4n ng\u1eef tr\u00ean \u0111i\u1ec7n tho\u1ea1i th\u00f4ng minh. C\u00e1c \u1ee9ng d\u1ee5ng n\u00e0y l\u00e0 m\u1ed9t c\u00e1ch r\u1ea5t hay \u0111\u1ec3 c\u1ee7ng c\u1ed1 l\u1ea1i nh\u1eefng ki\u1ebfn th\u1ee9c b\u1ea1n \u0111\u00e3 h\u01b0\u1edbng d\u1eabn tr\u00ean l\u1edbp, v\u00ec ng\u01b0\u1eddi h\u1ecdc c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng ch\u00fang \u0111\u1ec3 th\u1ef1c h\u00e0nh c\u00e1c k\u1ef9 n\u0103ng ng\u00f4n ng\u1eef, \u0111\u1ed3ng th\u1eddi h\u1ecdc c\u00e1c t\u1eeb v\u00e0 c\u1ee5m t\u1eeb m\u1edbi.  C\u00e1c \u1ee9ng d\u1ee5ng h\u1ecdc ng\u00f4n ng\u1eef th\u01b0\u1eddng c\u00f3 s\u1eb5n tr\u00ean m\u1ed9t s\u1ed1 h\u1ec7 \u0111i\u1ec1u h\u00e0nh \u0111i\u1ec7n tho\u1ea1i th\u00f4ng minh. C\u00f3 nhi\u1ec1u ki\u1ec3u \u1ee9ng d\u1ee5ng h\u1ecdc ng\u00f4n ng\u1eef mi\u1ec5n ph\u00ed, ch\u1eb3ng h\u1ea1n nh\u01b0 Duolingo. M\u1ed9t s\u1ed1 \u1ee9ng d\u1ee5ng cho ph\u00e9p nhi\u1ec1u ng\u01b0\u1eddi h\u1ecdc c\u00f9ng l\u00e0m vi\u1ec7c v\u1edbi nhau. M\u1ea1ng x\u00e3 h\u1ed9i l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ti\u1ec7n r\u1ea5t hay \u0111\u1ec3 d\u1ea1y ti\u1ebfng Anh nh\u01b0 ng\u00f4n ng\u1eef th\u1ee9 hai cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u. M\u1ea1ng x\u00e3 h\u1ed9i cung c\u1ea5p c\u01a1 h\u1ed9i tuy\u1ec7t v\u1eddi cho b\u1ea1n d\u1ea1y c\u00e1c c\u1ee5m t\u1eeb th\u00f4ng t\u1ee5c v\u00e0 nh\u1eefng t\u1eeb th\u01b0\u1eddng s\u1eed d\u1ee5ng. Ngo\u00e0i ra ng\u01b0\u1eddi h\u1ecdc c\u00f2n c\u00f3 d\u1ecbp xem x\u00e9t c\u00e1ch s\u1eed d\u1ee5ng t\u1eeb v\u00e0 th\u1ef1c h\u00e0nh nh\u1eefng \u0111i\u1ec1u \u0111\u00e3 h\u1ecdc.  Th\u1eed \u00e1p d\u1ee5ng b\u00e0i h\u1ecdc \u201cth\u00e0nh ng\u1eef trong ng\u00e0y\u201d. Theo \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn c\u00e1c th\u00e0nh ng\u1eef ho\u1eb7c c\u00e1c c\u1ee5m t\u1eeb th\u00f4ng d\u1ee5ng v\u00e0 gi\u1ea3i th\u00edch cho l\u1edbp. Khuy\u1ebfn kh\u00edch h\u1ecdc vi\u00ean theo d\u00f5i nh\u1eefng ng\u01b0\u1eddi n\u1ed5i ti\u1ebfng tr\u00ean m\u1ea1ng x\u00e3 h\u1ed9i v\u00e0 d\u1ecbch c\u00e1c b\u00e0i \u0111\u0103ng c\u1ee7a h\u1ecd. L\u1eadp m\u1ed9t nh\u00f3m tr\u00ean m\u1ea1ng x\u00e3 h\u1ed9i v\u00e0 cho h\u1ecdc vi\u00ean chia s\u1ebb nh\u1eefng m\u1ea9u tin m\u1edbi v\u00e0 gi\u1ea3i th\u00edch ho\u1eb7c d\u1ecbch sang ti\u1ebfng Anh.", "summary": "S\u1eed d\u1ee5ng c\u00e1c tr\u00f2 ch\u01a1i c\u1ee7ng c\u1ed1 ch\u1ee7 \u0111\u1ec1 c\u1ee7a bu\u1ed5i h\u1ecdc. S\u1eed d\u1ee5ng hi\u1ec7u \u1ee9ng th\u1ecb gi\u00e1c \u0111\u1ec3 d\u1ea1y ng\u00f4n ng\u1eef. Khuy\u1ebfn kh\u00edch d\u00f9ng c\u00e1c \u1ee9ng d\u1ee5ng h\u1ecdc ng\u00f4n ng\u1eef tr\u00ean c\u00e1c thi\u1ebft b\u1ecb di \u0111\u1ed9ng. S\u1eed d\u1ee5ng m\u1ea1ng x\u00e3 h\u1ed9i."}
{"source": "B\u1ea1n c\u00f3 th\u1ec3 ph\u00f2ng ng\u1eeba bu\u1ed3n n\u00f4n do say xe/chuy\u1ec3n \u0111\u1ed9ng b\u1eb1ng c\u00e1ch tr\u00e1nh \u0111\u1ed3 \u0103n, th\u1ee9c u\u1ed1ng ho\u1eb7c \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n tr\u01b0\u1edbc khi \u0111i xe. \u0110\u1eebng d\u00f9ng b\u1ea5t k\u1ef3 th\u1ef1c ph\u1ea9m n\u00e0o kh\u00f4ng h\u1ee3p v\u1edbi b\u1ea1n. Ch\u00fang bao g\u1ed3m nh\u1eefng th\u1ef1c ph\u1ea9m khi\u1ebfn b\u1ea1n \u0111\u1ea7y b\u1ee5ng, qu\u00e1 cay ho\u1eb7c qu\u00e1 b\u00e9o. \u0110\u1ed3ng th\u1eddi, \u0111\u1eebng \u0111\u1ec3 th\u1ef1c ph\u1ea9m n\u1eb7ng m\u00f9i tr\u00ean xe b\u1edfi ch\u00fang c\u00f3 th\u1ec3 g\u00e2y bu\u1ed3n n\u00f4n. B\u1edfi say xe l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a s\u1ef1 kh\u00f4ng \u0111\u1ed3ng nh\u1ea5t gi\u1eefa c\u1ea3m nh\u1eadn v\u00e0 nh\u00ecn th\u1ea5y, v\u1ecb tr\u00ed \u00edt ho\u1eb7c ho\u00e0n to\u00e0n kh\u00f4ng mang l\u1ea1i c\u1ea3m gi\u00e1c chuy\u1ec3n \u0111\u1ed9ng c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n kh\u00f4ng b\u1ecb say xe. Tr\u00ean th\u1ef1c t\u1ebf, gh\u1ebf tr\u01b0\u1edbc c\u1ee7a xe h\u01a1i c\u00f3 th\u1ec3 s\u1ebd l\u00e0 gh\u1ebf t\u1ed1t nh\u1ea5t d\u00e0nh cho b\u1ea1n. \u0110\u1eebng bao gi\u1edd ng\u1ed3i ng\u01b0\u1ee3c h\u01b0\u1edbng khi di chuy\u1ec3n\u2014\u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 s\u1ebd khi\u1ebfn t\u00ecnh tr\u1ea1ng say xe tr\u1edf n\u00ean tr\u1ea7m tr\u1ecdng h\u01a1n. H\u00ecnh \u1ea3nh l\u00e0 m\u1ed9t trong s\u1ed1 \u0111\u00f3. C\u1ee5 th\u1ec3 l\u00e0, b\u1ea1n kh\u00f4ng n\u00ean \u0111\u1ecdc trong l\u00fac ng\u1ed3i xe. Di chuy\u1ec3n khi\u1ebfn vi\u1ec7c t\u1eadp trung v\u00e0o c\u00e2u ch\u1eef tr\u1edf n\u00ean kh\u00f3 kh\u0103n, v\u00e0 do \u0111\u00f3, \u0111\u1ecdc trong l\u00fac \u0111i xe l\u00e0 vi\u1ec7c l\u00e0m nguy hi\u1ec3m cho nh\u1eefng ai m\u1eafc ch\u1ee9ng say xe/chuy\u1ec3n \u0111\u1ed9ng.  T\u1eadp trung nh\u00ecn v\u00e0o m\u1ed9t \u0111i\u1ec3m c\u1ed1 \u0111\u1ecbnh khi \u0111i xe c\u00f3 th\u1ec3 h\u1eefu \u00edch trong vi\u1ec7c t\u1ed1i thi\u1ec3u h\u00f3a \u1ea3nh h\u01b0\u1edfng c\u1ee7a say xe. N\u1ebfu \u0111i c\u00f9ng ai \u0111\u00f3 b\u1ecb say xe, th\u1ea5y h\u1ecd b\u1ecb say\u2014hay th\u1eadm ch\u00ed ch\u1ec9 c\u1ea7n b\u00e0n lu\u1eadn v\u1ec1 \u0111i\u1ec1u \u0111\u00f3\u2014c\u0169ng c\u00f3 th\u1ec3 ch\u00e2m ng\u00f2i cho ch\u1ee9ng say xe c\u1ee7a b\u1ea1n. M\u1ed9t v\u00e0i thu\u1ed1c kh\u00f4ng k\u00ea \u0111\u01a1n c\u00f3 ch\u1ee9a anticholinergic nh\u01b0 scopolamine, antispasmodic nh\u01b0 promethazine v\u00e0 sympathomimetic nh\u01b0 ephedrine h\u1ed7 tr\u1ee3 ng\u0103n ng\u1eeba say xe. H\u1ea7u h\u1ebft ch\u00fang \u0111\u1ec1u thu\u1ed9c nh\u00f3m thu\u1ed1c antihistamine, ch\u1ed1ng co th\u1eaft v\u00e0 ch\u1ee9a meclizine -  ch\u1ed1ng bu\u1ed3n n\u00f4n. Ch\u00fang t\u1eadp trung \u0111\u1eb7c bi\u1ec7t v\u00e0o v\u00f9ng n\u00e3o li\u00ean quan \u0111\u1ebfn chuy\u1ec3n \u0111\u1ed9ng, nh\u1edd \u0111\u00f3 gi\u00fap ng\u01b0\u1eddi \u0111i xe (hay ph\u01b0\u01a1ng ti\u1ec7n v\u1eadn chuy\u1ec3n kh\u00e1c) kh\u00f4ng b\u1ecb say.  N\u1ebfu b\u1ecb say xe nghi\u00eam tr\u1ecdng, b\u00e1c s\u0129 c\u00f3 th\u1ec3 s\u1ebd k\u00ea cho b\u1ea1n scopolamine \u1edf d\u1ea1ng thu\u1ed1c u\u1ed1ng, ti\u00eam t\u0129nh m\u1ea1ch ho\u1eb7c thu\u1ed1c b\u00f4i d\u00e1n t\u1ea1i ch\u1ed7 (ngo\u00e0i da). Lu\u00f4n trao \u0111\u1ed5i v\u1edbi b\u00e1c / d\u01b0\u1ee3c s\u0129 v\u1ec1 t\u01b0\u01a1ng t\u00e1c c\u0169ng nh\u01b0 t\u00e1c d\u1ee5ng ph\u1ee5 tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng thu\u1ed1c k\u00ea toa. V\u1edbi m\u1ed9t s\u1ed1 ng\u01b0\u1eddi, g\u1eebng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c d\u00f9ng thay thu\u1ed1c m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 trong vi\u1ec7c ng\u0103n ng\u1eeba say xe. B\u1ea1n c\u00f3 th\u1ec3 u\u1ed1ng m\u1ed9t c\u1ed1c n\u01b0\u1edbc \u0111\u01b0\u1ee3c pha v\u1edbi 1/2 mu\u1ed7ng tr\u00e0 b\u1ed9t g\u1eebng ho\u1eb7c d\u00f9ng hai vi\u00ean thu\u1ed1c nh\u1ed9ng g\u1eebng 20 ph\u00fat tr\u01b0\u1edbc khi kh\u1edfi h\u00e0nh. Gi\u1eef s\u1ea3n ph\u1ea9m t\u1eeb g\u1eebng b\u00ean m\u00ecnh \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng ph\u00f2ng ch\u1ed1ng say xe. H\u00e3y \u0111\u1ec3 k\u1eb9o hay b\u00e1nh quy g\u1eebng trong t\u00fai hay v\u00ed \u0111\u1ec3 c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng d\u1ec5 d\u00e0ng. H\u00fat thu\u1ed1c c\u00f3 th\u1ec3 l\u00e0 nguy\u00ean nh\u00e2n c\u1ee7a b\u1ec7nh li\u00ean quan \u0111\u1ebfn chuy\u1ec3n \u0111\u1ed9ng. Do \u0111\u00f3, t\u1ed1t nh\u1ea5t h\u00e3y tr\u00e1nh h\u00fat thu\u1ed1c. M\u1ed9t nghi\u00ean c\u1ee9u nh\u1ecf ch\u1ec9 ra r\u1eb1ng d\u1eebng d\u00f9ng nicotin c\u1ea3 \u0111\u00eam c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m s\u1ef1 nh\u1ea1y c\u1ea3m v\u1edbi chuy\u1ec3n \u0111\u1ed9ng.  N\u1ebfu nghi\u1ec7n thu\u1ed1c l\u00e1, b\u1ea1n c\u00f3 th\u1ec3 gi\u1ea3m h\u00fat b\u1eb1ng nhi\u1ec1u c\u00e1ch. \u0110\u1ec3 bi\u1ebft th\u00eam th\u00f4ng tin, h\u00e3y tham kh\u1ea3o b\u00e0i vi\u1ebft: http://www.wikihow.vn/Cai-Thu\u1ed1c-l\u00e1.", "summary": "Ng\u0103n ng\u1eeba bu\u1ed3n n\u00f4n do say xe. Ng\u1ed3i \u1edf v\u1ecb tr\u00ed \u1ed5n \u0111\u1ecbnh nh\u1ea5t. Tr\u00e1nh nh\u1eefng k\u00edch th\u00edch th\u1ecb gi\u00e1c d\u1eabn \u0111\u1ebfn say xe. D\u00f9ng thu\u1ed1c. D\u00f9ng g\u1eebng. Tr\u00e1nh h\u00fat thu\u1ed1c."}
{"source": "Nh\u00fang mi\u1ebfng b\u00f4ng g\u00f2n v\u00e0o a-x\u00ea-t\u00f4n 100% nguy\u00ean ch\u1ea5t, sau \u0111\u00f3 \u1ea5n v\u00e0o m\u1ed9t \u0111i\u1ec3m kh\u00f3 nh\u00ecn th\u1ea5y tr\u00ean v\u1ea3i, ch\u1eb3ng h\u1ea1n nh\u01b0 \u0111\u01b0\u1eddng vi\u1ec1n hay \u0111\u01b0\u1eddng may tr\u00ean qu\u1ea7n \u00e1o. Ch\u1edd v\u00e0i gi\u00e2y, sau \u0111\u00f3 nh\u1ea5c mi\u1ebfng b\u00f4ng ra.  N\u1ebfu v\u1ea3i kh\u00f4ng b\u1ecb bi\u1ebfn m\u00e0u ho\u1eb7c b\u1ecb r\u00e3 ra, b\u1ea1n c\u00f3 th\u1ec3 ti\u1ebfp t\u1ee5c. N\u1ebfu th\u1ea5y v\u1ea3i b\u1ecb bi\u1ebfn m\u00e0u ho\u1eb7c b\u1ecb r\u00e3, b\u1ea1n h\u00e3y d\u00f9ng n\u01b0\u1edbc g\u1ed9t s\u1ea1ch v\u00e0 \u0111em \u0111i gi\u1eb7t kh\u00f4. Nh\u00fang m\u1ed9t mi\u1ebfng b\u00f4ng g\u00f2n kh\u00e1c v\u00e0o a-x\u00ea-t\u00f4n 100% nguy\u00ean ch\u1ea5t v\u00e0 \u1ea5n v\u00e0o v\u1ebft keo, nh\u1edb tr\u00e1nh c\u00e1c ph\u1ea7n v\u1ea3i kh\u00f4ng d\u00ednh keo \u0111\u1ec3 h\u1ea1n ch\u1ebf h\u01b0 h\u1ea1i c\u00f3 th\u1ec3 x\u1ea3y ra. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng m\u1ed9t m\u1ea3nh v\u1ea3i cotton tr\u1eafng thay cho b\u00f4ng g\u00f2n. \u0110\u1eebng d\u00f9ng v\u1ea3i m\u00e0u ho\u1eb7c v\u1ea3i c\u00f3 hoa v\u0103n. Ki\u1ec3m tra v\u1ebft keo v\u00e0i ph\u00fat m\u1ed9t l\u1ea7n. Th\u1eddi gian ch\u1edd keo m\u1ec1m t\u00f9y thu\u1ed9c v\u00e0o l\u01b0\u1ee3ng keo d\u00ednh tr\u00ean v\u1ea3i, lo\u1ea1i ho\u00e1 ch\u1ea5t trong keo, lo\u1ea1i v\u1ea3i v\u00e0 m\u1ed9t s\u1ed1 y\u1ebfu t\u1ed1 kh\u00e1c. Th\u00f4ng th\u01b0\u1eddng b\u1ea1n c\u1ea7n ch\u1edd kho\u1ea3ng 3-15 ph\u00fat. M\u1ed9t l\u1ea7n n\u1eefa, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng m\u00f3ng tay ho\u1eb7c c\u1ea1nh th\u00eca \u0111\u1ec3 c\u1ea1o s\u1ea1ch keo. C\u00f3 th\u1ec3 keo s\u1ebd ch\u01b0a h\u1ebft \u0111\u01b0\u1ee3c ngay, nh\u01b0ng kh\u00f4ng sao. \u0110i\u1ec1u m\u1ea5u ch\u1ed1t \u0111\u1ec3 lo\u1ea1i b\u1ecf keo si\u00eau d\u00ednh m\u1ed9t c\u00e1ch an to\u00e0n l\u00e0 x\u1eed l\u00fd t\u1eeb t\u1eeb. \u0110\u1eebng d\u00f9ng m\u00f3ng tay c\u00f3 s\u01a1n \u0111\u1ec3 c\u1ea1o keo. V\u1ebft keo gi\u1edd \u0111\u00e3 ng\u1ea5m a-x\u00ea-t\u00f4n n\u00ean s\u01a1n m\u00f3ng tay s\u1ebd b\u1ecb tan ra v\u00e0 l\u00e0m b\u1ea9n v\u1ea3i. D\u00f9 kh\u00e1 m\u1ea1nh nh\u01b0ng a-x\u00ea-t\u00f4n ch\u1ec9 lo\u1ea1i b\u1ecf \u0111\u01b0\u1ee3c c\u00e1c l\u1edbp tr\u00ean c\u1ee7a keo. Nh\u01b0 v\u1eady ngh\u0129a l\u00e0 c\u00f3 th\u1ec3 b\u1ea1n ph\u1ea3i ng\u00e2m v\u00e0 c\u1ea1o l\u1ea1i. N\u1ebfu v\u1eabn th\u1ea5y c\u00f2n c\u00e1c m\u1ea3nh keo l\u1edbn, b\u1ea1n h\u00e3y nh\u00fang m\u1ed9t mi\u1ebfng b\u00f4ng n\u1eefa v\u00e0o a-x\u00ea-t\u00f4n v\u00e0 l\u1eb7p l\u1ea1i qu\u00e1 tr\u00ecnh tr\u00ean.", "summary": "Th\u1eed tr\u01b0\u1edbc a-x\u00ea-t\u00f4n \u1edf m\u1ed9t ch\u1ed7 khu\u1ea5t tr\u00ean v\u1ea3i. \u1ea4n b\u00f4ng g\u00f2n nh\u00fang a-x\u00ea-t\u00f4n v\u00e0o v\u1ebft keo. Ch\u1edd cho keo m\u1ec1m v\u00e0 nh\u1ea5c mi\u1ebfng b\u00f4ng ra. C\u1ea1o s\u1ea1ch keo \u0111\u00e3 m\u1ec1m. L\u1eb7p l\u1ea1i qu\u00e1 tr\u00ecnh t\u1ea9y keo b\u1eb1ng a-x\u00ea-t\u00f4n n\u1ebfu c\u1ea7n thi\u1ebft."}
{"source": "B\u1ea1n ph\u1ea3i hi\u1ec3u r\u1eb1ng c\u00e1ch duy nh\u1ea5t \u0111\u1ec3 gi\u1ea3m (hay \u0111i\u1ec1u tr\u1ecb) t\u00ecnh tr\u1ea1ng n\u01b0\u1edbc ti\u1ec3u ch\u1ee9a protein l\u00e0 ch\u1ea9n \u0111o\u00e1n nguy\u00ean nh\u00e2n c\u1ee7a n\u00f3. \u0110\u00f3 l\u00e0 v\u00ec protein trong n\u01b0\u1edbc ti\u1ec3u kh\u00f4ng ph\u1ea3i l\u00e0 nguy\u00ean nh\u00e2n, m\u00e0 l\u00e0 tri\u1ec7u ch\u1ee9ng cho th\u1ea5y c\u00f3 \u0111i\u1ec1u g\u00ec \u0111\u00f3 \u0111ang di\u1ec5n ra. Ch\u1ec9 c\u00f3 c\u00e1ch ch\u1ea9n \u0111o\u00e1n v\u00e0 \u0111i\u1ec1u tr\u1ecb \"\u0111i\u1ec1u g\u00ec \u0111\u00f3\" th\u00ec b\u1ea1n m\u1edbi c\u00f3 th\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi t\u00ecnh tr\u1ea1ng protein n\u01b0\u1edbc ti\u1ec3u cao. C\u00f3 ba lo\u1ea1i protein ni\u1ec7u v\u00e0 tin t\u1ed1t l\u00e0 hai trong ba lo\u1ea1i \u0111\u00f3 kh\u00f4ng c\u1ea7n ph\u1ea3i \u0111i\u1ec1u tr\u1ecb, th\u01b0\u1eddng th\u00ec ch\u00fang s\u1ebd t\u1ef1 h\u1ebft theo th\u1eddi gian. Tuy nhi\u00ean, lo\u1ea1i th\u1ee9 ba \u0111\u00f2i h\u1ecfi ph\u1ea3i kh\u00e1m s\u1ee9c kh\u1ecfe to\u00e0n di\u1ec7n \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh nguy\u00ean nh\u00e2n ti\u1ec1m \u1ea9n. Ba lo\u1ea1i protein ni\u1ec7u l\u00e0:   Protein ni\u1ec7u t\u1ea1m th\u1eddi. \u0110\u00f3 l\u00e0 khi x\u00e9t nghi\u1ec7m n\u01b0\u1edbc ti\u1ec3u cho th\u1ea5y h\u00e0m l\u01b0\u1ee3ng protein cao, nh\u01b0ng n\u00f3 s\u1ebd t\u1ef1 gi\u1ea3m d\u1ea7n v\u00e0 quay v\u1ec1 m\u1ee9c b\u00ecnh th\u01b0\u1eddng trong c\u00e1c l\u1ea7n x\u00e9t nghi\u1ec7m ti\u1ebfp theo. Protein ni\u1ec7u t\u1ea1m th\u1eddi th\u01b0\u1eddng li\u00ean quan \u0111\u1ebfn s\u1ef1 c\u0103ng th\u1eb3ng cao \u0111\u1ed9 nh\u01b0 b\u1ec7nh g\u00e2y ra s\u1ed1t, ho\u1eb7c v\u1eadn \u0111\u1ed9ng nhi\u1ec1u h\u01a1n b\u00ecnh th\u01b0\u1eddng (nh\u01b0 luy\u1ec7n t\u1eadp ch\u1ea1y \u0111ua \u0111\u01b0\u1eddng d\u00e0i). Sau khi h\u1ebft c\u0103ng th\u1eb3ng ho\u1eb7c khi c\u01a1 th\u1ec3 b\u1ea1n \u0111\u00e3 quen v\u1edbi n\u00f3, m\u1ee9c protein s\u1ebd tr\u1edf v\u1ec1 b\u00ecnh th\u01b0\u1eddng.  Protein ni\u1ec7u do t\u01b0 th\u1ebf \u0111\u1ee9ng. \u0110\u00f3 l\u00e0 khi m\u1ee9c protein cao b\u1ea5t th\u01b0\u1eddng c\u00f3 li\u00ean quan \u0111\u1ebfn s\u1ef1 thay \u0111\u1ed5i t\u01b0 th\u1ebf (\u0111\u1ee9ng, ng\u1ed3i v\u00e0 n\u1eb1m). Lo\u1ea1i protein ni\u1ec7u n\u00e0y hi\u1ebfm g\u1eb7p v\u00e0 th\u01b0\u1eddng x\u1ea3y ra \u1edf thi\u1ebfu ni\u00ean; t\u00ecnh tr\u1ea1ng n\u00e0y kh\u00f4ng c\u1ea7n \u0111i\u1ec1u tr\u1ecb v\u00e0 h\u1ea7u nh\u01b0 s\u1ebd t\u1ef1 h\u1ebft khi b\u1ea1n tr\u01b0\u1edfng th\u00e0nh.  Protein ni\u1ec7u k\u00e9o d\u00e0i. \u0110\u00f3 l\u00e0 khi protein trong n\u01b0\u1edbc ti\u1ec3u duy tr\u00ec \u1edf m\u1ee9c cao sau nhi\u1ec1u l\u1ea7n x\u00e9t nghi\u1ec7m. \u0110i\u1ec1u n\u00e0y ch\u1ee9ng t\u1ecf b\u1ea1n c\u00f3 v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe ti\u1ec1m \u1ea9n nh\u01b0 b\u1ec7nh th\u1eadn, b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng, b\u1ec7nh t\u1ef1 mi\u1ec5n d\u1ecbch ho\u1eb7c m\u1ed9t t\u00ecnh tr\u1ea1ng y khoa kh\u00e1c. B\u1ea1n s\u1ebd ph\u1ea3i th\u1ef1c hi\u1ec7n nhi\u1ec1u x\u00e9t nghi\u1ec7m \u0111\u1ec3 ch\u1ea9n \u0111o\u00e1n v\u00e0 \u0111i\u1ec1u tr\u1ecb. Nh\u01b0 \u0111\u00e3 n\u00f3i \u1edf tr\u00ean, n\u1ebfu hi\u1ec7n t\u1ea1i b\u1ea1n \u0111ang b\u1ecb s\u1ed1t do b\u1ec7nh, t\u1eadp th\u1ec3 d\u1ee5c nhi\u1ec1u h\u01a1n b\u00ecnh th\u01b0\u1eddng, ho\u1eb7c \u0111ang ch\u1ecbu \u00e1p l\u1ef1c n\u1eb7ng trong cu\u1ed9c s\u1ed1ng, m\u1ee9c protein trong n\u01b0\u1edbc ti\u1ec3u c\u00f3 th\u1ec3 t\u0103ng cao t\u1ea1m th\u1eddi do s\u1ef1 c\u0103ng th\u1eb3ng n\u00e0y. C\u1ed1t y\u1ebfu l\u00e0 b\u1ea1n ph\u1ea3i \u0111i t\u00e1i kh\u00e1m sau v\u00e0i ng\u00e0y \u0111\u1ec3 l\u00e0m l\u1ea1i x\u00e9t nghi\u1ec7m n\u01b0\u1edbc ti\u1ec3u (v\u00e0 l\u1ea5y s\u1ed1 \u0111o h\u00e0m l\u01b0\u1ee3ng protein), khi \u0111\u00f3 b\u00e1c s\u0129 c\u00f3 th\u1ec3 k\u1ebft lu\u1eadn m\u1ee9c protein c\u1ee7a b\u1ea1n \u0111\u00e3 gi\u1ea3m v\u00e0/ho\u1eb7c hy v\u1ecdng l\u00e0 tr\u1edf v\u1ec1 m\u1ee9c b\u00ecnh th\u01b0\u1eddng. N\u1ebfu b\u1ea1n b\u1ecb \"protein ni\u1ec7u t\u1ea1m th\u1eddi\", tin t\u1ed1t l\u00e0 b\u1ea1n kh\u00f4ng ph\u1ea3i l\u00e0m g\u00ec \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb, v\u00e0 m\u1ee9c protein s\u1ebd t\u1ef1 tr\u1edf v\u1ec1 b\u00ecnh th\u01b0\u1eddng trong v\u00e0i ng\u00e0y \u0111\u1ebfn v\u00e0i tu\u1ea7n. L\u01b0u \u00fd r\u1eb1ng n\u1ebfu b\u1ea1n \u0111ang tr\u1ea3i qua \"\u00e1p l\u1ef1c t\u1ea1m th\u1eddi\" (nh\u01b0 s\u1ed1t, luy\u1ec7n t\u1eadp th\u1ec3 thao, hay th\u1ee9 g\u00ec \u0111\u00f3), b\u1ea1n n\u00ean \u0111i kh\u00e1m b\u1ec7nh v\u00e0 l\u00e0m l\u1ea1i x\u00e9t nghi\u1ec7m n\u01b0\u1edbc ti\u1ec3u \u0111\u1ec3 x\u00e1c nh\u1eadn kh\u00f4ng c\u00f3 g\u00ec nghi\u00eam tr\u1ecdng. Quan tr\u1ecdng l\u00e0 b\u1ea1n ph\u1ea3i l\u00e0m l\u1ea1i x\u00e9t nghi\u1ec7m n\u01b0\u1edbc ti\u1ec3u, v\u00ec b\u1ea1n c\u1ea7n c\u00f3 nhi\u1ec1u k\u1ebft qu\u1ea3 \u0111o h\u00e0m l\u01b0\u1ee3ng protein trong n\u01b0\u1edbc ti\u1ec3u \u0111\u1ec3 bi\u1ebft t\u00ecnh tr\u1ea1ng ti\u1ebfn tri\u1ec3n ra sao v\u00e0 li\u1ec7u n\u00f3 c\u00f3 th\u1ec3 t\u1ef1 c\u1ea3i thi\u1ec7n hay kh\u00f4ng. B\u00e1c s\u0129 c\u00f3 th\u1ec3 y\u00eau c\u1ea7u b\u1ea1n l\u1ea5y m\u1eabu n\u01b0\u1edbc ti\u1ec3u trong nh\u00e0 v\u1ec7 sinh c\u1ee7a ph\u00f2ng kh\u00e1m, ho\u1eb7c cho b\u1ea1n \u0111em b\u00ecnh l\u1ea5y m\u1eabu v\u1ec1 nh\u00e0 \u0111\u1ec3 l\u1ea5y m\u1eabu n\u01b0\u1edbc ti\u1ec3u, v\u00e0 sau \u0111\u00f3 g\u1eedi l\u1ea1i ph\u00f2ng th\u00ed nghi\u1ec7m.  L\u01b0u \u00fd khi tr\u1eef m\u1eabu n\u01b0\u1edbc ti\u1ec3u \u1edf nh\u00e0, m\u1eabu c\u1ea7n \u0111\u01b0\u1ee3c gi\u1eef m\u00e1t trong t\u1ee7 l\u1ea1nh \u0111\u1ebfn khi b\u1ea1n giao n\u00f3 cho ph\u00f2ng th\u00ed nghi\u1ec7m \u0111\u1ec3 ph\u00e2n t\u00edch. X\u00e9t nghi\u1ec7m ch\u1ea9n \u0111o\u00e1n b\u1ed5 sung m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 ph\u1ea3i l\u00e0m l\u00e0 x\u00e9t nghi\u1ec7m m\u00e1u, \u0111\u1eb7c bi\u1ec7t khi h\u1ecd nghi ng\u1edd b\u1ea1n m\u1eafc b\u1ec7nh th\u1eadn hay c\u00f3 c\u00e1c v\u1ea5n \u0111\u1ec1 kh\u00e1c v\u1ec1 s\u1ee9c kh\u1ecfe. N\u1ebfu b\u00e1c s\u0129 y\u00eau c\u1ea7u x\u00e9t nghi\u1ec7m m\u00e1u, th\u01b0\u1eddng th\u00ec h\u1ecd s\u1ebd \u0111o ch\u1ec9 s\u1ed1 BUN (ur\u00ea m\u00e1u) v\u00e0 creatinin. C\u1ea3 hai ch\u1ec9 s\u1ed1 n\u00e0y \u0111\u1ec1u ph\u1ea3n \u00e1nh ch\u1ee9c n\u0103ng th\u1eadn, cho b\u00e1c s\u0129 bi\u1ebft th\u00f4ng tin quan tr\u1ecdng v\u1ec1 s\u1ee9c kh\u1ecfe c\u1ee7a th\u1eadn.  H\u1ecd c\u0169ng c\u00f3 th\u1ec3 y\u00eau c\u1ea7u l\u00e0m c\u00e1c x\u00e9t nghi\u1ec7m m\u00e1u kh\u00e1c nh\u01b0 HbA1c (x\u00e9t nghi\u1ec7m ti\u1ec3u \u0111\u01b0\u1eddng), ho\u1eb7c x\u00e9t nghi\u1ec7m kh\u00e1ng th\u1ec3 t\u1ef1 mi\u1ec5n d\u1ecbch n\u1ebfu h\u1ecd nghi ng\u1edd b\u1ea1n m\u1eafc b\u1ec7nh t\u1ef1 mi\u1ec5n d\u1ecbch. T\u1ea5t c\u1ea3 s\u1ebd ph\u1ee5 thu\u1ed9c v\u00e0o b\u1ec7nh s\u1eed c\u1ee7a b\u1ea1n v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe m\u00e0 b\u00e1c s\u0129 cho r\u1eb1ng b\u1ea1n c\u00f3 r\u1ee7i ro b\u1ecb m\u1eafc cao nh\u1ea5t. Trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p, b\u1ea1n c\u1ea7n l\u00e0m sinh thi\u1ebft th\u1eadn \u0111\u1ec3 c\u00f3 th\u00f4ng tin b\u1ed5 sung trong vi\u1ec7c x\u00e1c \u0111\u1ecbnh nguy\u00ean nh\u00e2n g\u00e2y ra protein ni\u1ec7u. Tuy nhi\u00ean, \u0111i\u1ec1u n\u00e0y hi\u1ebfm khi x\u1ea3y ra, tr\u1eeb khi b\u00e1c s\u0129 kh\u00f4ng th\u1ec3 ch\u1ea9n \u0111o\u00e1n nguy\u00ean nh\u00e2n. N\u1ebfu hi\u1ec7n t\u1ea1i b\u1ea1n \u0111ang c\u00f3 thai v\u00e0 h\u00e0m l\u01b0\u1ee3ng protein trong n\u01b0\u1edbc ti\u1ec3u t\u0103ng cao th\u00ec \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0 do ch\u1ee9ng ti\u1ec1n s\u1ea3n gi\u1eadt. Xem b\u00e0i vi\u1ebft C\u00e1ch \u0111\u1ec3 \u0110\u1ed1i ph\u00f3 v\u1edbi h\u1ed9i ch\u1ee9ng ti\u1ec1n s\u1ea3n gi\u1eadt \u0111\u1ec3 bi\u1ebft th\u00eam th\u00f4ng tin v\u1ec1 ch\u1ee9ng ti\u1ec1n s\u1ea3n gi\u1eadt v\u00e0 t\u00ecnh tr\u1ea1ng protein n\u01b0\u1edbc ti\u1ec3u t\u0103ng cao trong thai k\u1ef3.", "summary": "Ch\u1ea9n \u0111o\u00e1n nguy\u00ean nh\u00e2n. X\u00e1c \u0111\u1ecbnh lo\u1ea1i \"protein ni\u1ec7u\" m\u00e0 b\u1ea1n \u0111ang m\u1eafc ph\u1ea3i. \u0110\u00e1nh gi\u00e1 t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng t\u1ea1m th\u1eddi m\u00e0 b\u1ea1n \u0111ang tr\u1ea3i qua. Y\u00eau c\u1ea7u l\u00e0m l\u1ea1i x\u00e9t nghi\u1ec7m n\u01b0\u1edbc ti\u1ec3u. X\u00e9t nghi\u1ec7m m\u00e1u. X\u00e9t nghi\u1ec7m sinh thi\u1ebft th\u1eadn. N\u00ean nh\u1edb n\u01b0\u1edbc ti\u1ec3u ch\u1ee9a protein trong thai k\u1ef3 l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 kh\u00e1c."}
{"source": "N\u1ebfu m\u00e8o b\u1ecb n\u00f4n sau khi \u0103n trong \u0111\u00eam v\u1ec1 nh\u00e0 sau khi ph\u1eabu thu\u1eadt, b\u1ea1n c\u1ea7n lo\u1ea1i b\u1ecf th\u1ee9c \u0103n ngay. Cho ch\u00fang \u0103n m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf v\u00e0o s\u00e1ng h\u00f4m sau. N\u1ebfu m\u00e8o b\u1ecb n\u00f4n m\u1ed9t l\u1ea7n n\u1eefa, ho\u1eb7c ti\u00eau ch\u1ea3y, b\u1ea1n c\u1ea7n li\u00ean l\u1ea1c v\u1edbi b\u00e1c s\u0129 th\u00fa y. 7-10 ng\u00e0y sau khi ph\u1eabu thu\u1eadt, b\u1ea1n n\u00ean ki\u1ec3m tra ch\u1ed7 r\u1ea1ch c\u1ee7a m\u00e8o m\u1ed7i bu\u1ed5i s\u00e1ng v\u00e0 bu\u1ed5i \u0111\u00eam. So s\u00e1nh v\u1ebft m\u1ed5 ng\u00e0y \u0111\u1ea7u ti\u00ean sau khi ph\u1eabu thu\u1eadt \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh xem \u0111\u00e3 l\u00e0nh hay ch\u01b0a. Li\u00ean l\u1ea1c v\u1edbi b\u00e1c s\u0129 th\u00fa y n\u1ebfu b\u1ea1n ph\u00e1t hi\u1ec7n nh\u1eefng d\u1ea5u hi\u1ec7u sau \u0111\u00e2y:   \u0110\u1ecf t\u1ea5y. \u0110\u01b0\u1eddng r\u1ea1ch ban \u0111\u1ea7u c\u00f3 th\u1ec3 c\u00f3 m\u00e0u \u0111\u1ecf h\u1ed3ng ho\u1eb7c \u0111\u1ecf s\u00e1ng \u1edf vi\u1ec1n xung quanh. M\u00e0u \u0111\u1ecf n\u00e0y n\u00ean m\u1edd d\u1ea7n theo th\u1eddi gian. N\u1ebfu m\u00e0u \u0111\u1ecf tr\u1edf n\u00ean \u0111\u1eadm h\u01a1n ho\u1eb7c chuy\u1ec3n sang \u0111en, hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a nhi\u1ec5m tr\u00f9ng.  B\u1ea7m t\u00edm. M\u1ed9t s\u1ed1 v\u1ebft b\u1ea7m nh\u1eb9 chuy\u1ec3n t\u1eeb m\u00e0u \u0111\u1ecf sang m\u00e0u t\u00edm khi l\u00e0nh l\u00e0 ho\u00e0n to\u00e0n b\u00ecnh th\u01b0\u1eddng. N\u1ebfu v\u1ebft b\u1ea7m lan r\u1ed9ng, t\u1ed3i t\u1ec7 ho\u1eb7c n\u1eb7ng h\u01a1n, tuy nhi\u00ean, ho\u1eb7c n\u1ebfu v\u1ebft b\u1ea7m m\u1edbi xu\u1ea5t hi\u1ec7n, b\u1ea1n c\u1ea7n t\u00ecm ki\u1ebfm s\u1ef1 ch\u0103m s\u00f3c y t\u1ebf ngay l\u1eadp t\u1ee9c.  S\u01b0ng ph\u1ed3ng. Xung quanh v\u1ebft m\u1ed5 s\u01b0ng l\u00ean l\u00e0 m\u1ed9t ph\u1ea7n b\u00ecnh th\u01b0\u1eddng trong qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i, nh\u01b0ng n\u1ebfu v\u1ebft s\u01b0ng v\u1eabn ch\u01b0a x\u1eb9p xu\u1ed1ng ho\u1eb7c n\u1eb7ng h\u01a1n, b\u1ea1n n\u00ean li\u00ean l\u1ea1c v\u1edbi b\u00e1c s\u0129 th\u00fa y.  D\u1ecbch ti\u1ebft. B\u1ea1n c\u00f3 th\u1ec3 th\u1ea5y l\u01b0\u1ee3ng r\u1ea5t nh\u1ecf ch\u1ea5t d\u1ecbch m\u00e0u \u0111\u1ecf s\u00e1ng xung quanh ch\u1ed7 r\u1ea1ch khi mang m\u00e8o v\u1ec1 nh\u00e0. \u0110\u00e2y c\u00f3 th\u1ec3 l\u00e0 b\u00ecnh th\u01b0\u1eddng, nh\u01b0ng n\u1ebfu v\u1ebft m\u1ed5 ti\u1ebft d\u1ecbch h\u01a1n m\u1ed9t ng\u00e0y, l\u01b0\u1ee3ng ch\u1ea5t d\u1ecbch ng\u00e0y c\u00e0ng nhi\u1ec1u, c\u00f3 l\u1eabn m\u00e1u, d\u1ecbch ti\u1ebft m\u00e0u xanh l\u00e1 c\u00e2y, v\u00e0ng, tr\u1eafng, c\u00f3 m\u00f9i h\u00f4i, th\u00ec b\u1ea1n c\u1ea7n \u0111\u01b0a m\u00e8o \u0111i kh\u00e1m b\u00e1c s\u0129.  C\u00e1c m\u00e9p tr\u00ean v\u1ebft r\u1ea1ch h\u1edf ra. \u1ede m\u00e8o \u0111\u1ef1c, v\u1ebft r\u1ea1ch b\u00ecu s\u1ebd h\u1edf, nh\u01b0ng ch\u1ec9 n\u00ean h\u1edf v\u1edbi di\u1ec7n t\u00edch nh\u1ecf, v\u00e0 n\u00ean kh\u00e9p k\u00edn l\u1ea1i nhanh ch\u00f3ng. M\u00e8o c\u00e1i hay \u0111\u1ef1c \u0111\u00e3 ph\u1eabu thu\u1eadt ph\u1ea7n b\u1ee5ng c\u00f3 th\u1ec3 c\u00f3 ho\u1eb7c kh\u00f4ng c\u00f3 v\u1ebft kh\u00e2u r\u00f5 r\u00e0ng. N\u1ebfu c\u01a1 th\u1ec3 m\u00e8o c\u00f3 hi\u1ec7n v\u1ebft kh\u00e2u, th\u00ec n\u00ean \u1edf t\u00ecnh tr\u1ea1ng nguy\u00ean v\u1eb9n. N\u1ebfu kh\u00f4ng c\u00f3 m\u0169i kh\u00e2u r\u00f5 r\u1ec7t, m\u00e9p v\u1ebft th\u01b0\u01a1ng c\u00f3 th\u1ec3 v\u1eabn c\u00f2n kh\u00e9p k\u00edn. N\u1ebfu v\u1ebft m\u1ed5 b\u1eaft \u0111\u1ea7u h\u1edf ra ho\u1eb7c b\u1ea1n nh\u1eadn th\u1ea5y b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec, bao g\u1ed3m c\u1ea3 v\u1eadt li\u1ec7u kh\u00e2u nh\u00f4 ra kh\u1ecfi v\u1ebft th\u01b0\u01a1ng, th\u00ec c\u1ea7n \u0111\u01b0a m\u00e8o \u0111\u1ebfn b\u00e1c s\u0129 th\u00fa y ngay l\u1eadp t\u1ee9c. B\u1ed9 ph\u1eadn n\u00e0y n\u00ean c\u00f3 m\u00e0u h\u1ed3ng nh\u1ea1t ho\u1eb7c \u0111\u1ecf. Khi \u1ea5n nh\u1eb9 v\u00e0o n\u01b0\u1edbu v\u00e0 th\u1ea3 ra, m\u00e0u s\u1eafc n\u00ean tr\u1edf l\u1ea1i nguy\u00ean v\u1eb9n nhanh ch\u00f3ng. Trong tr\u01b0\u1eddng h\u1ee3p n\u01b0\u1edbu r\u0103ng c\u00f3 m\u00e0u tr\u1eafng b\u1ec7ch ho\u1eb7c kh\u00f4ng tr\u1edf l\u1ea1i m\u00e0u s\u1eafc b\u00ecnh th\u01b0\u1eddng sau khi nh\u1ea5n v\u00e0o, th\u00ec b\u1ea1n c\u1ea7n li\u00ean l\u1ea1c v\u1edbi b\u00e1c s\u0129 th\u00fa y. M\u00e8o th\u01b0\u1eddng kh\u00f4ng bi\u1ec3u hi\u1ec7n c\u1ea3m gi\u00e1c \u0111au nh\u01b0 con ng\u01b0\u1eddi (ho\u1eb7c th\u1eadm ch\u00ed l\u00e0 ch\u00f3). B\u1ea1n c\u1ea7n quan s\u00e1t d\u1ea5u hi\u1ec7u kh\u00f3 ch\u1ecbu \u1edf m\u00e8o. N\u1ebfu ph\u00e1t hi\u1ec7n b\u1ea5t k\u1ef3 d\u1ea5u hi\u1ec7u \u0111au \u0111\u1edbn, th\u00ec m\u00e8o c\u1ea7n \u0111\u01b0\u1ee3c gi\u00fap \u0111\u1ee1 v\u00e0 b\u1ea1n n\u00ean g\u1ecdi cho b\u00e1c s\u0129 th\u00fa y. D\u1ea5u hi\u1ec7u \u0111au \u0111\u1edbn th\u01b0\u1eddng g\u1eb7p sau khi ph\u1eabu thu\u1eadt \u1edf m\u00e8o bao g\u1ed3m:  \u1ea8n n\u1ea5p li\u00ean t\u1ee5c ho\u1eb7c c\u1ed1 g\u1eafng tr\u1ed1n tho\u00e1t Tr\u1ea7m c\u1ea3m hay th\u1edd \u01a1 Ch\u00e1n \u0103n C\u00f3 t\u01b0 th\u1ebf g\u1eadp ng\u01b0\u1eddi C\u01a1 b\u1ee5ng c\u0103ng c\u1ee9ng G\u1ea7m g\u1eeb R\u00edt l\u00ean Lo \u00e2u ho\u1eb7c l\u1ed3ng l\u00ean B\u1ea1n c\u1ea7n ch\u1eafc ch\u1eafn r\u1eb1ng m\u00e8o \u0111ang ph\u1ee5c h\u1ed3i b\u1eb1ng c\u00e1ch quan s\u00e1t h\u00e0nh vi c\u1ee7a n\u00f3. B\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec kh\u00f4ng c\u00f3 v\u1ebb \"b\u00ecnh th\u01b0\u1eddng\" n\u00ean bi\u1ebfn m\u1ea5t trong v\u00f2ng 24 gi\u1edd sau khi ph\u1eabu thu\u1eadt. N\u1ebfu nh\u1eadn th\u1ea5y h\u00e0nh vi b\u1ea5t th\u01b0\u1eddng ho\u1eb7c c\u00e1c tri\u1ec7u ch\u1ee9ng \u1edf m\u00e8o, b\u1ea1n c\u1ea7n li\u00ean l\u1ea1c v\u1edbi b\u00e1c s\u0129 th\u00fa y ngay l\u1eadp t\u1ee9c. Sau \u0111\u00e2y l\u00e0 nh\u1eefng d\u1ea5u hi\u1ec7u c\u1ea7n ch\u00fa \u00fd:  Ng\u1ee7 l\u1ecbm trong h\u01a1n 24 gi\u1edd sau khi ph\u1eabu thu\u1eadt Ti\u00eau ch\u1ea3y \u00d3i m\u1eeda sau \u0111\u00eam \u0111\u1ea7u ti\u00ean S\u1ed1t ho\u1eb7c \u1edbn l\u1ea1nh Ch\u00e1n \u0103n h\u01a1n 24-48 gi\u1edd sau khi ph\u1eabu thu\u1eadt Kh\u00f4ng \u0103n g\u00ec sau 24 gi\u1edd (\u0111\u1ed1i v\u1edbi m\u00e8o tr\u01b0\u1edfng th\u00e0nh) ho\u1eb7c 12 gi\u1edd (\u0111\u1ed1i v\u1edbi m\u00e8o con) Ti\u1ec3u ti\u1ec7n kh\u00f3 kh\u0103n ho\u1eb7c \u0111au \u0111\u1edbn Kh\u00f4ng \u0111i ngo\u00e0i h\u01a1n 24-48 gi\u1edd sau khi ph\u1eabu thu\u1eadt Trong h\u1ea7u h\u1ebft c\u00e1c tr\u01b0\u1eddng h\u1ee3p, vi\u1ec7c li\u00ean h\u1ec7 v\u1edbi b\u00e1c s\u0129 th\u00fa y th\u00f4ng th\u01b0\u1eddng khi ph\u00e1t hi\u1ec7n v\u1ea5n \u0111\u1ec1 l\u00e0 \u0111\u1ee7 \u0111\u1ec3 gi\u00fap m\u00e8o h\u1ed3i ph\u1ee5c. Tuy nhi\u00ean, \u1edf m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p, b\u1ea1n n\u00ean t\u00ecm ki\u1ebfm s\u1ef1 ch\u0103m s\u00f3c kh\u1ea9n c\u1ea5p cho m\u00e8o. G\u1ecdi b\u00e1c s\u0129 c\u1ea5p c\u1ee9u ho\u1eb7c b\u1ec7nh vi\u1ec7n th\u00fa y n\u1ebfu b\u1ea1n nh\u1eadn th\u1ea5y c\u00e1c d\u1ea5u hi\u1ec7u sau \u0111\u00e2y \u1edf m\u00e8o:  B\u1ea5t t\u1ec9nh Kh\u00f4ng ph\u1ea3n \u1ee9ng Kh\u00f3 th\u1edf D\u1ea5u hi\u1ec7u \u0111au \u0111\u1edbn c\u00f9ng c\u1ef1c Tr\u1ea1ng th\u00e1i tinh th\u1ea7n b\u1ecb bi\u1ebfn \u0111\u1ed5i (m\u00e8o d\u01b0\u1eddng nh\u01b0 kh\u00f4ng nh\u1eadn ra b\u1ea1n hay m\u00f4i tr\u01b0\u1eddng xung quanh, ho\u1eb7c h\u00e0nh x\u1eed r\u1ea5t b\u1ea5t th\u01b0\u1eddng) B\u1ee5ng s\u01b0ng ph\u1ed3ng Ch\u1ea3y m\u00e1u M\u00e8o c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 kh\u00f4ng c\u00f3 v\u1ebft kh\u00e2u da (ch\u1ec9 kh\u00e2u hi\u1ec7n r\u00f5). Tuy nhi\u00ean, n\u1ebfu m\u00e8o c\u00f3 v\u1ebft kh\u00e2u da, b\u00e1c s\u0129 th\u00fa y c\u1ea7n ph\u1ea3i c\u1eaft b\u1ecf trong 10-14 ng\u00e0y sau khi ph\u1eabu thu\u1eadt. Ngay c\u1ea3 khi c\u01a1 th\u1ec3 m\u00e8o kh\u00f4ng c\u00f3 \u0111\u01b0\u1eddng kh\u00e2u, b\u1ea1n v\u1eabn n\u00ean ti\u1ebfp t\u1ee5c \u0111\u01b0a m\u00e8o \u0111i kh\u00e1m theo khuy\u1ebfn c\u00e1o c\u1ee7a b\u00e1c s\u0129.", "summary": "Quan s\u00e1t d\u1ea5u hi\u1ec7u n\u00f4n m\u1eeda. Ki\u1ec3m tra v\u1ebft m\u1ed5 m\u1ed7i bu\u1ed5i s\u00e1ng v\u00e0 ban \u0111\u00eam. Ki\u1ec3m tra n\u01b0\u1edbu r\u0103ng c\u1ee7a m\u00e8o. T\u00ecm d\u1ea5u hi\u1ec7u c\u1ee7a c\u01a1n \u0111au. Theo d\u00f5i d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o kh\u00e1c. Li\u00ean h\u1ec7 v\u1edbi b\u00e1c s\u0129 th\u00fa y c\u1ea5p c\u1ee9u. Ti\u1ebfn h\u00e0nh c\u00e1c cu\u1ed9c h\u1eb9n theo d\u00f5i."}
{"source": "N\u01b0\u1edbc mu\u1ed1i c\u00f3 th\u1ec3 gi\u00fap l\u00e0m s\u1ea1ch ng\u00f3n ch\u00e2n, ti\u00eau di\u1ec7t vi khu\u1ea9n v\u00e0 gi\u00fap m\u00f3ng mau l\u00e0nh. Pha dung d\u1ecbch g\u1ed3m 1 th\u00eca c\u00e0 ph\u00ea (kho\u1ea3ng 5g) mu\u1ed1i v\u1edbi 1 l\u00edt n\u01b0\u1edbc \u1ea5m v\u00e0 \u0111\u1ed5 v\u00e0o ch\u1eadu. Ng\u00e2m ng\u00f3n ch\u00e2n trong dung d\u1ecbch kho\u1ea3ng 20 ph\u00fat, m\u1ed7i ng\u00e0y 2-3 l\u1ea7n.  Li\u1ec7u ph\u00e1p n\u00e0y ph\u00e1t huy hi\u1ec7u qu\u1ea3 nh\u1ea5t trong v\u00e0i ng\u00e0y \u0111\u1ea7u sau khi m\u00f3ng b\u1ecb m\u1ea5t. C\u00f3 l\u1ebd b\u1ea1n ph\u1ea3i ch\u1edd 24-48 ti\u1ebfng sau khi b\u1ecb th\u01b0\u01a1ng m\u1edbi ng\u00e2m \u0111\u1ec3 cho an to\u00e0n, v\u00ec v\u1eady b\u1ea1n n\u00ean h\u1ecfi b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 pha n\u01b0\u1edbc mu\u1ed1i b\u1eb1ng 2 th\u00eca c\u00e0 ph\u00ea (10 g) mu\u1ed1i Epsom v\u1edbi 2 l\u00edt n\u01b0\u1edbc \u1ea5m. C\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng vitamin E b\u00f4i t\u1ea1i ch\u1ed7  c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe c\u1ee7a m\u00f3ng v\u00e0 gi\u00fap m\u00f3ng m\u1ecdc nhanh h\u01a1n. Khi m\u00f3ng m\u1edbi b\u1eaft \u0111\u1ea7u m\u1ecdc, b\u1ea1n c\u00f3 th\u1ec3 thoa m\u1ed9t l\u1edbp m\u1ecfng thu\u1ed1c m\u1ee1 ho\u1eb7c d\u1ea7u vitamin E v\u00e0o m\u00f3ng m\u1ed7i ng\u00e0y.  N\u1ebfu d\u00f9ng d\u1ea7u vitamin E thay v\u00ec kem ho\u1eb7c thu\u1ed1c m\u1ee1, b\u1ea1n h\u00e3y c\u00e2n nh\u1eafc tr\u1ed9n m\u1ed9t ch\u00fat kem Vaseline ho\u1eb7c kem d\u01b0\u1ee1ng \u1ea9m nh\u1eb9 \u0111\u1ec3 ng\u0103n ng\u1eeba k\u00edch \u1ee9ng v\u00e0 cung c\u1ea5p n\u01b0\u1edbc cho m\u00f3ng. \u0110i gi\u00e0y h\u1edf ng\u00f3n (ho\u1eb7c kh\u00f4ng \u0111i gi\u00e0y) trong 1 ti\u1ebfng sau khi thoa thu\u1ed1c ho\u1eb7c \u0111\u1ebfn khi d\u1ea7u \u0111\u00e3 ng\u1ea5m v\u00e0o da. Hi\u1ec7u qu\u1ea3 s\u1ebd m\u1ea1nh h\u01a1n n\u1ebfu b\u1ea1n ch\u1edd cho da c\u00f3 th\u1eddi gian h\u1ea5p th\u1ee5 \u0111\u1ed9 \u1ea9m. M\u00f3ng v\u00e0 t\u00f3c c\u00f3 th\u1ec3 m\u1ecdc nhanh h\u01a1n khi b\u1ea1n u\u1ed1ng biotin d\u01b0\u1edbi d\u1ea1ng th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng. Th\u1ef1c t\u1ebf l\u00e0 t\u00ecnh tr\u1ea1ng m\u00f3ng y\u1ebfu v\u00e0 ch\u1eadm m\u1ecdc th\u01b0\u1eddng li\u00ean quan \u0111\u1ebfn s\u1ef1 thi\u1ebfu h\u1ee5t biotin. B\u1ea1n h\u00e3y h\u1ecfi b\u00e1c s\u0129 v\u1ec1 vi\u1ec7c s\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng b\u1ed5 sung biotin \u0111\u1ec3 gi\u00fap m\u00f3ng m\u1ecdc ch\u1eafc kh\u1ecfe.  Lu\u00f4n trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 tr\u01b0\u1edbc khi u\u1ed1ng m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng m\u1edbi. B\u1ea1n c\u0169ng n\u00ean cho b\u00e1c s\u0129 bi\u1ebft v\u1ec1 c\u00e1c lo\u1ea1i thu\u1ed1c ho\u1eb7c th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng kh\u00e1c m\u00e0 b\u1ea1n \u0111ang d\u00f9ng. M\u1eb7c d\u00f9 kh\u00f4ng th\u1ec3 t\u1ea1o ra kh\u00e1c bi\u1ec7t l\u1edbn v\u1ec1 t\u1ed1c \u0111\u1ed9 m\u1ecdc c\u1ee7a m\u00f3ng, nh\u01b0ng m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n b\u1ed5 d\u01b0\u1ee1ng c\u00f3 th\u1ec3 duy tr\u00ec \u0111\u1ed9 ch\u1eafc kh\u1ecfe c\u1ee7a m\u00f3ng. \u0110\u1ec3 gi\u00fap cho m\u00f3ng b\u1ecb m\u1ea5t h\u1ed3i ph\u1ee5c t\u1ed1t, b\u1ea1n h\u00e3y c\u1ed1 g\u1eafng \u0103n nhi\u1ec1u c\u00e1c th\u1ef1c ph\u1ea9m sau:  Th\u1ef1c ph\u1ea9m gi\u00e0u canxi, ch\u1eb3ng h\u1ea1n nh\u01b0 s\u1eefa, ph\u00f4 mai, s\u1eefa chua, c\u00e1 h\u1ed9p c\u00f3 x\u01b0\u01a1ng (ch\u1eb3ng h\u1ea1n nh\u01b0 c\u00e1 m\u00f2i), \u0111\u1eadu, \u0111\u1eadu l\u0103ng, h\u1ea1nh nh\u00e2n v\u00e0 rau l\u00e1 xanh.  C\u00e1c ngu\u1ed3n protein l\u00e0nh m\u1ea1nh, v\u00ed d\u1ee5 nh\u01b0 \u1ee9c g\u00e0, c\u00e1, qu\u1ea3 h\u1ea1ch v\u00e0 s\u1eefa. \u0110\u00f4i khi, k\u00e9m l\u01b0u th\u00f4ng m\u00e1u \u1edf b\u00e0n ch\u00e2n c\u0169ng c\u00f3 th\u1ec3 c\u1ea3n tr\u1edf s\u1ef1 ph\u00e1t tri\u1ec3n kh\u1ecfe m\u1ea1nh c\u1ee7a m\u00f3ng v\u00e0 l\u00e0m y\u1ebfu m\u00f3ng. B\u1ea1n n\u00ean c\u00e2n nh\u1eafc \u0111i m\u00e1t-xa b\u00e0n ch\u00e2n ho\u1eb7c t\u1ef1 m\u00e1t-xa t\u1ea1i nh\u00e0 b\u1eb1ng tay v\u00e0 b\u00e0n l\u0103n ch\u00e2n. M\u00e1t-xa ch\u00e2n c\u00f3 th\u1ec3 r\u1ea5t h\u1eefu \u00edch n\u1ebfu b\u1ea1n c\u00f3 b\u1ec7nh l\u00fd nh\u01b0 ti\u1ec3u \u0111\u01b0\u1eddng g\u00e2y c\u1ea3n tr\u1edf l\u01b0u th\u00f4ng m\u00e1u \u1edf b\u00e0n ch\u00e2n. N\u1ebfu c\u00f3 c\u00e1c v\u1ea5n \u0111\u1ec1 ti\u1ec1m \u1ea9n c\u00f3 th\u1ec3 khi\u1ebfn m\u00f3ng ch\u00e2n kh\u00f3 m\u1ecdc b\u00ecnh th\u01b0\u1eddng, b\u1ea1n n\u00ean \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb \u0111\u00fang c\u00e1ch. C\u00f3 nhi\u1ec1u v\u1ea5n \u0111\u1ec1 c\u00f3 th\u1ec3 l\u00e0m m\u00f3ng ch\u00e2n y\u1ebfu ho\u1eb7c t\u1ed5n th\u01b0\u01a1ng, trong \u0111\u00f3 bao g\u1ed3m:  Ti\u1ec3u \u0111\u01b0\u1eddng B\u1ec7nh v\u1ea3y n\u1ebfn N\u1ea5m m\u00f3ng ch\u00e2n Ng\u00f3n ch\u00e2n li\u00ean t\u1ee5c b\u1ecb th\u01b0\u01a1ng (v\u00ed d\u1ee5 nh\u01b0 ch\u1ea1y ho\u1eb7c ch\u01a1i th\u1ec3 thao)", "summary": "Ng\u00e2m m\u00f3ng trong n\u01b0\u1edbc mu\u1ed1i \u1ea5m m\u1ed7i ng\u00e0y 2-3 l\u1ea7n \u0111\u1ec3 ng\u0103n ng\u1eeba nhi\u1ec5m tr\u00f9ng. Thoa thu\u1ed1c m\u1ee1 vitamin E \u0111\u1ec3 k\u00edch th\u00edch m\u00f3ng m\u1ecdc. U\u1ed1ng th\u1ef1c ph\u1ea9m b\u1ed5 sung biotin. \u0102n ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u canxi v\u00e0 protein \u0111\u1ec3 gi\u00fap m\u00f3ng ph\u00e1t tri\u1ec3n t\u1ed1t h\u01a1n. \u0110i m\u00e1t-xa \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng tu\u1ea7n ho\u00e0n m\u00e1u \u1edf b\u00e0n ch\u00e2n. X\u1eed l\u00fd c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe v\u1ed1n c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a m\u00f3ng."}
{"source": "N\u1ebfu b\u1ea1n mu\u1ed1n c\u00f4 \u1ea5y ti\u1ebfp t\u1ee5c tr\u00f2 chuy\u1ec7n v\u1edbi m\u00ecnh, h\u00e3y cho c\u00f4 \u1ea5y bi\u1ebft r\u1eb1ng b\u1ea1n th\u1eadt s\u1ef1 quan t\u00e2m t\u1edbi c\u00f4 \u1ea5y. Ban \u0111\u1ea7u, h\u00e3y tr\u00f2 chuy\u1ec7n nh\u1eb9 nh\u00e0ng v\u00e0 d\u1ec5 ch\u1ecbu, nh\u01b0ng b\u1ea1n c\u0169ng n\u00ean tinh t\u1ebf khen ng\u1ee3i c\u00f4 \u1ea5y \u0111\u1ec3 duy tr\u00ec cu\u1ed9c tr\u00f2 chuy\u1ec7n. B\u1ea1n c\u00f3 th\u1ec3 n\u00f3i nh\u1eefng c\u00e2u nh\u01b0: \u201cN\u00f3i chuy\u1ec7n v\u1edbi em th\u1eadt d\u1ec5 ch\u1ecbu\u201d ho\u1eb7c \u201cEm l\u00e0m anh c\u01b0\u1eddi \u0111au c\u1ea3 b\u1ee5ng.\u201d H\u00e3y \u0111\u1ec3 c\u00f4 \u1ea5y bi\u1ebft r\u1eb1ng b\u1ea1n th\u1eadt s\u1ef1 tr\u00e2n tr\u1ecdng c\u00e1 t\u00ednh c\u1ee7a c\u00f4 \u1ea5y v\u00e0 lu\u00f4n mong ng\u00f3ng \u0111\u01b0\u1ee3c tr\u00f2 chuy\u1ec7n c\u00f9ng c\u00f4 \u1ea5y. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 tinh t\u1ebf khen ng\u1ee3i di\u1ec7n m\u1ea1o c\u1ee7a c\u00f4 \u1ea5y trong b\u1ee9c \u1ea3nh m\u00e0 c\u00f4 \u1ea5y \u0111\u0103ng t\u1ea3i. M\u1ed9t s\u1ed1 g\u1ee3i \u00fd c\u00f3 th\u1ec3 l\u00e0  \"B\u1ed9 v\u00e1y \u0111\u00f3 \u0111\u1eb9p gh\u00ea\" ho\u1eb7c \"Tr\u00f4ng t\u00f3c em nh\u01b0 th\u1ebf n\u00e0y xinh l\u1eafm\". Kh\u00f4ng n\u00ean l\u00e0m qu\u00e1 k\u1ebbo khi\u1ebfn c\u00f4 \u1ea5y e s\u1ee3. Tr\u00f2 chuy\u1ec7n vui v\u1ebb tr\u00ean m\u1ea1ng v\u00e0 x\u00e2y d\u1ef1ng m\u1ed1i quan h\u1ec7 v\u1edbi m\u1ed9t c\u00f4 g\u00e1i qua Facebook l\u00e0 m\u1ed9t chuy\u1ec7n. Tuy nhi\u00ean, ch\u1edd \u0111\u1ee3i c\u00f4 \u1ea5y tr\u00ean m\u1ea1ng, nh\u1eafn tin cho c\u00f4 \u1ea5y ngay khi v\u1eeba th\u1ea5y n\u00e0ng online v\u00e0 g\u1eedi t\u1edbi c\u00f4 \u1ea5y c\u1ea3 tri\u1ec7u tin nh\u1eafn trong khi c\u00f4 \u1ea5y hi\u1ebfm khi \u0111\u00e1p l\u1eddi l\u1ea1i l\u00e0 m\u1ed9t chuy\u1ec7n kh\u00e1c. H\u00e3y \u0111\u1ea3m b\u1ea3o l\u00e0 hai b\u1ea1n \u0111\u1ec1u l\u00e0 ng\u01b0\u1eddi kh\u1edfi x\u01b0\u1edbng cu\u1ed9c tr\u00f2 chuy\u1ec7n v\u1edbi t\u1ea7n su\u1ea5t t\u01b0\u01a1ng \u0111\u01b0\u01a1ng nhau, r\u1eb1ng b\u1ea1n kh\u00f4ng online 24/7 v\u00e0 r\u1eb1ng c\u00f4 \u1ea5y c\u0169ng c\u00f3 h\u1ee9ng th\u00fa tr\u00f2 chuy\u1ec7n gi\u1ed1ng nh\u01b0 b\u1ea1n. B\u1ea1n s\u1ebd kh\u00f4ng mu\u1ed1n c\u00f4 \u1ea5y c\u00f3 c\u1ea3m gi\u00e1c l\u00e0 b\u1ea1n \u0111ang ng\u1ed3i r\u00ecnh tr\u00ean Facebook m\u1ed7i l\u1ea7n c\u00f4 \u1ea5y \u0111\u0103ng nh\u1eadp. H\u00e3y \u0111\u1ec3 c\u00f4 \u1ea5y b\u0103n kho\u0103n kh\u00f4ng bi\u1ebft b\u1ea1n c\u00f3 tr\u00ean \u0111\u00f3 kh\u00f4ng. N\u1ebfu mu\u1ed1n c\u00f4 g\u00e1i \u1ea5y c\u00f3 c\u1ea3m t\u00ecnh v\u1edbi b\u1ea1n, b\u1ea1n c\u1ea7n th\u1ec3 hi\u1ec7n cho c\u00f4 \u1ea5y th\u1ea5y r\u1eb1ng b\u1ea1n c\u00f2n c\u00f3 nhi\u1ec1u vi\u1ec7c \u0111\u1ec3 l\u00e0m h\u01a1n l\u00e0 ch\u1ec9 \u0111\u0103ng t\u1ea3i h\u00ecnh \u1ea3nh m\u1edbi l\u00ean Facebook. B\u1ea1n c\u00f3 th\u1ec3 n\u00f3i v\u1ec1 nh\u1eefng k\u1ebf ho\u1ea1ch cu\u1ed1i tu\u1ea7n th\u00fa v\u1ecb, nh\u1eefng \u0111i\u1ec1u b\u1ea1n mong \u0111\u1ee3i trong bu\u1ed5i t\u1ed1i h\u00f4m \u0111\u00f3, ho\u1eb7c \u0111\u01a1n gi\u1ea3n ch\u1ec9 nh\u1eafc t\u1edbi v\u00e0i ng\u01b0\u1eddi m\u00e0 b\u1ea1n chu\u1ea9n b\u1ecb g\u1eb7p m\u1eb7t. B\u1ea1n kh\u00f4ng n\u00ean n\u00f3i d\u1ed1i \u0111\u1ec3 khi\u1ebfn cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh c\u00f3 v\u1ebb th\u00fa v\u1ecb h\u01a1n th\u1ef1c t\u1ebf, tuy nhi\u00ean, h\u00e3y \u0111\u1ec3 c\u00f4 \u1ea5y th\u1ea5y r\u1eb1ng b\u1ea1n kh\u00f4ng ph\u1ea3i l\u00e0 ng\u01b0\u1eddi su\u1ed1t ng\u00e0y ch\u1ec9 bi\u1ebft l\u01b0\u1edbt Facebook. N\u1ebfu \u0111ang chu\u1ea9n b\u1ecb \u0111i m\u1eebng sinh nh\u1eadt tu\u1ed5i 50 c\u1ee7a b\u00e1c An, b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i k\u1ec3 cho c\u00f4 \u1ea5y bi\u1ebft. Ch\u1ec9 c\u1ea7n n\u00f3i: \"Anh ph\u1ea3i \u0111i g\u1eb7p m\u1ed9t ng\u01b0\u1eddi\", v\u1eady l\u00e0 \u0111\u1ee7 m\u1eadp m\u1edd \u0111\u1ec3 c\u00f4 \u1ea5y bi\u1ebft r\u1eb1ng b\u1ea1n \u0111\u00e3 c\u00f3 k\u1ebf ho\u1ea1ch m\u00e0 kh\u00f4ng n\u1eafm r\u00f5 t\u1edbi t\u1eebng chi ti\u1ebft. Ban \u0111\u1ea7u, vi\u1ec7c n\u00e0y c\u00f3 th\u1ec3 h\u01a1i \u0111\u00e1ng s\u1ee3, nh\u01b0ng khi b\u1ea1n \u0111\u00e3 quen c\u00f4 \u1ea5y, b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i v\u1ec1 m\u1ed9t v\u00e0i \u0111i\u1ec1u m\u00e0 c\u00f4 \u1ea5y \u0111\u0103ng l\u00ean m\u1ea1ng. N\u1ebfu c\u00f4 \u1ea5y \u0111\u0103ng m\u1ed9t b\u1ee9c \u1ea3nh \u0111i ch\u01a1i cu\u1ed1i tu\u1ea7n v\u1edbi nh\u00f3m b\u1ea1n \u1edf h\u1ed3 \u0110\u1ea1i L\u1ea3i, b\u1ea1n c\u00f3 th\u1ec3 h\u1ecfi xem chuy\u1ebfn \u0111i c\u1ee7a c\u00f4 \u1ea5y th\u1ebf n\u00e0o. N\u1ebfu c\u00f4 \u1ea5y \u0111\u0103ng m\u1ed9t tin t\u1ee9c m\u00e0 c\u00f4 \u1ea5y quan t\u00e2m, b\u1ea1n c\u00f3 th\u1ec3 tr\u00f2 chuy\u1ec7n v\u1edbi c\u00f4 \u1ea5y v\u1ec1 tin \u0111\u00f3 - mi\u1ec5n l\u00e0 n\u00f3 kh\u00f4ng khi\u1ebfn hai b\u1ea1n tranh c\u00e3i. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n t\u00ecm ra ch\u1ee7 \u0111\u1ec1 \u0111\u1ec3 n\u00f3i chuy\u1ec7n, \u0111\u1ed3ng th\u1eddi, cu\u1ed9c tr\u00f2 chuy\u1ec7n c\u0169ng s\u1ebd \u0111\u01b0\u1ee3c duy tr\u00ec. B\u1ea1n kh\u00f4ng n\u00ean l\u00e0m th\u1ebf n\u00e0y v\u00e0o th\u1eddi \u0111i\u1ec3m m\u1edbi b\u1eaft \u0111\u1ea7u tr\u00f2 chuy\u1ec7n, tuy nhi\u00ean, h\u00e3y d\u00f9ng n\u00f3 nh\u01b0 m\u1ed9t ngu\u1ed3n d\u1ef1 tr\u1eef khi \u0111\u00e3 kh\u00f4ng c\u00f2n ch\u1ee7 \u0111\u1ec1 g\u00ec \u0111\u1ec3 n\u00f3i. N\u1ebfu b\u1ea1n th\u1eadt l\u00f2ng mu\u1ed1n thu h\u00fat c\u00f4 g\u00e1i n\u00e0y, h\u00e3y th\u1ec3 hi\u1ec7n r\u1eb1ng b\u1ea1n quan t\u00e2m t\u1edbi con ng\u01b0\u1eddi c\u1ee7a c\u00f4 \u1ea5y. N\u1ebfu c\u00f4 \u1ea5y nh\u1eafc t\u1edbi \u0111i\u1ec1u g\u00ec \u0111\u00f3, v\u00ed d\u1ee5 nh\u01b0 m\u1ed9t bu\u1ed5i di\u1ec5n \u0111\u1ed9c t\u1ea5u, b\u1ea1n c\u00f3 th\u1ec3 nh\u1eafc t\u1edbi chuy\u1ec7n n\u00e0y \u1edf l\u1ea7n tr\u00f2 chuy\u1ec7n sau v\u00e0 h\u1ecfi xem h\u00f4m \u1ea5y th\u1ebf n\u00e0o. N\u1ebfu b\u1ea1n th\u1ea5y c\u00f4 \u1ea5y \u1edf tr\u01b0\u1eddng v\u00e0 nh\u1eadn ra c\u00f4 \u1ea5y \u0111ang m\u1eb7c m\u1ed9t b\u1ed9 v\u00e1y m\u1edbi ho\u1eb7c c\u00f3 ki\u1ec3u t\u00f3c m\u1edbi, h\u00e3y khen ng\u1ee3i (nh\u01b0ng kh\u00f4ng khi\u1ebfn c\u00f4 \u1ea5y th\u1ea5y s\u1ee3). H\u00e3y \u0111\u1ec3 c\u00f4 \u1ea5y bi\u1ebft r\u1eb1ng b\u1ea1n th\u1eadt s\u1ef1 ch\u00fa \u00fd t\u1edbi c\u00f4 \u1ea5y v\u00e0 b\u1ea1n l\u01b0u t\u00e2m t\u1edbi di\u1ec7n m\u1ea1o v\u00e0 l\u1eddi c\u00f4 \u1ea5y n\u00f3i.  B\u1ea1n c\u00f3 th\u1ec3 n\u00f3i nh\u1eefng \u0111i\u1ec1u nh\u01b0: \"B\u00e0i thi to\u00e1n c\u1ee7a em th\u1ebf n\u00e0o? C\u00f3 t\u1ec7 nh\u01b0 em t\u01b0\u1edfng kh\u00f4ng?\" Ho\u1eb7c l\u00e0\u00a0: \"H\u00f4m sinh nh\u1eadt ch\u00fa ru\u1ed9t em c\u00f3 vui kh\u00f4ng?\" Nh\u01b0 v\u1eady, c\u00f4 \u1ea5y s\u1ebd th\u1ea5y r\u1eb1ng b\u1ea1n r\u1ea5t quan t\u00e2m t\u1edbi chi ti\u1ebft. N\u1ebfu b\u1ea1n c\u1ea7n nh\u1edb l\u1ea1i nh\u1eefng chuy\u1ec7n \u0111\u00e3 n\u00f3i, h\u00e3y xem l\u1ea1i l\u1ecbch s\u1eed tr\u00f2 chuy\u1ec7n c\u1ee7a m\u00ecnh. M\u1ed9t \u0111i\u1ec1u kh\u00e1c m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m \u0111\u1ec3 duy tr\u00ec s\u1ef1 th\u00edch th\u00fa c\u1ee7a c\u00f4 \u1ea5y l\u00e0 k\u1ebft th\u00fac cu\u1ed9c tr\u00f2 chuy\u1ec7n khi \u0111ang vui. Kh\u00f4ng n\u00ean tr\u00f2 chuy\u1ec7n h\u1ebft s\u1ee9c vui v\u1ebb r\u1ed3i l\u1ea1i h\u1ebft ch\u1ee7 \u0111\u1ec1 \u0111\u1ec3 n\u00f3i trong khi c\u00f2n ch\u01b0a t\u1edbi l\u00fac \u0111\u0103ng xu\u1ea5t. H\u00e3y t\u00ecm th\u1eddi \u0111i\u1ec3m m\u00e0 cu\u1ed9c tr\u00f2 chuy\u1ec7n \u0111ang vui nh\u1ea5t r\u1ed3i c\u00e1o lui tr\u01b0\u1edbc khi \u0111\u0103ng xu\u1ea5t, nh\u1edd \u0111\u00f3, c\u00f4 \u1ea5y s\u1ebd c\u00f3 c\u1ea3m gi\u00e1c th\u00e8m thu\u1ed3ng.  T\u1ea5t nhi\u00ean l\u00e0 b\u1ea1n v\u1eabn n\u00ean t\u1ecf ra l\u1ecbch thi\u1ec7p v\u00e0 n\u00f3i r\u1eb1ng b\u1ea1n c\u1ea7n ph\u1ea3i \u0111i c\u00f3 vi\u1ec7c thay v\u00ec \u0111\u1ed9t ng\u1ed9t \u0111\u0103ng xu\u1ea5t. L\u1eddi khuy\u00ean n\u00e0y c\u0169ng c\u00f3 gi\u00e1 tr\u1ecb trong tr\u01b0\u1eddng h\u1ee3p b\u1ea1n tr\u00f2 chuy\u1ec7n tr\u1ef1c ti\u1ebfp v\u1edbi c\u00f4 \u1ea5y. B\u1ea1n n\u00ean r\u1eddi \u0111i khi cu\u1ed9c tr\u00f2 chuy\u1ec7n \u0111ang di\u1ec5n ra vui v\u1ebb thay v\u00ec ch\u1edd t\u1edbi l\u00fac m\u1ecdi th\u1ee9 tr\u1edf n\u00ean nh\u1ea1t nh\u1ebdo, c\u00f3 v\u1eady b\u1ea1n m\u1edbi \u0111\u1ec3 l\u1ea1i \u1ea5n t\u01b0\u1ee3ng t\u1ed1t.", "summary": "Th\u1ec3 hi\u1ec7n r\u1eb1ng b\u1ea1n th\u00edch c\u00f4 \u1ea5y. \u0110\u1eebng t\u1ea5n c\u00f4ng qu\u00e1 m\u1ea1nh. Th\u1ec3 hi\u1ec7n r\u1eb1ng b\u1ea1n c\u00f2n c\u00f3 cu\u1ed9c s\u1ed1ng b\u00ean ngo\u00e0i Facebook. C\u00e2n nh\u1eafc tr\u00edch d\u1eabn ho\u1eb7c \u00e1m ch\u1ec9 t\u1edbi profile ho\u1eb7c b\u00e0i \u0111\u0103ng Facebook c\u1ee7a c\u00f4 \u1ea5y. Th\u1ec3 hi\u1ec7n r\u1eb1ng b\u1ea1n \u0111ang th\u1eadt s\u1ef1 ch\u00fa \u00fd. \u0110\u0103ng xu\u1ea5t khi m\u1ecdi th\u1ee9 v\u1eabn c\u00f2n \u0111ang th\u00fa v\u1ecb."}
{"source": "B\u1ea5t ch\u1ea5p m\u1ecdi b\u1ea5t \u0111\u1ed3ng m\u00e0 b\u1ea1n g\u1eb7p ph\u1ea3i v\u1edbi m\u1ecdi ng\u01b0\u1eddi t\u1ea1i c\u00f4ng ty ho\u1eb7c \u1edf nh\u00e0, b\u1ea1n c\u00f3 th\u1ec3 s\u1ebd nghi ng\u1edd kh\u00f4ng bi\u1ebft li\u1ec7u b\u1ea1n c\u00f3 th\u1eadt s\u1ef1 \u0111ang g\u1eb7p v\u1ea5n \u0111\u1ec1 v\u1edbi c\u00e1i t\u00f4i. C\u00f3 kh\u00e1 nhi\u1ec1u \u0111\u1ecbnh ngh\u0129a ph\u1ee9c t\u1ea1p m\u00e0 m\u1ed9t ng\u01b0\u1eddi c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng \u0111\u1ec3 m\u00f4 t\u1ea3 v\u1ec1 c\u00e1i t\u00f4i. C\u00f3 l\u1ebd l\u1eddi m\u00f4 t\u1ea3 t\u1ed1t nh\u1ea5t l\u00e0: c\u00e1i t\u00f4i ch\u00ednh l\u00e0 ph\u1ea7n t\u00ecm ki\u1ebfm s\u1ef1 ch\u1ea5p thu\u1eadn trong b\u1ea3n th\u00e2n b\u1ea1n. \u0110\u1ec3 c\u00f3 th\u1ec3 x\u00e1c \u0111\u1ecbnh xem c\u00e1i t\u00f4i c\u1ee7a b\u1ea1n c\u00f3 \u0111ang ki\u1ec3m so\u00e1t t\u00ecnh hu\u1ed1ng c\u1ee5 th\u1ec3 n\u00e0o \u0111\u00f3, b\u1ea1n n\u00ean t\u1ef1 h\u1ecfi b\u1ea3n th\u00e2n hai c\u00e2u h\u1ecfi sau:   \u201cLi\u1ec7u m\u00ecnh c\u00f3 \u0111ang c\u1ea3m th\u1ea5y t\u00e0i gi\u1ecfi h\u01a1n ng\u01b0\u1eddi kh\u00e1c?\u201d. \u201cLi\u1ec7u m\u00ecnh c\u00f3 \u0111ang c\u1ea3m th\u1ea5y th\u1ea5p k\u00e9m h\u01a1n ng\u01b0\u1eddi kh\u00e1c?\u201d. N\u1ebfu c\u00e2u tr\u1ea3 l\u1eddi c\u1ee7a b\u1ea1n l\u00e0 \u201cc\u00f3\u201d cho m\u1ed9t trong hai c\u00e2u h\u1ecfi tr\u00ean, c\u00e1i t\u00f4i c\u1ee7a b\u1ea1n \u0111ang \u0111i\u1ec1u khi\u1ec3n b\u1ea1n. C\u00f3 l\u1ebd b\u1ea1n s\u1ebd d\u1ec5 d\u00e0ng hi\u1ec3u r\u1eb1ng c\u1ea3m gi\u00e1c t\u00e0i gi\u1ecfi h\u01a1n ng\u01b0\u1eddi kh\u00e1c l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a c\u00e1i t\u00f4i qu\u00e1 l\u1edbn. Tuy nhi\u00ean, b\u1ea1n s\u1ebd kh\u00f4ng bi\u1ebft r\u1eb1ng c\u1ea3m gi\u00e1c th\u1ea5p k\u00e9m h\u01a1n ng\u01b0\u1eddi kh\u00e1c c\u0169ng l\u00e0 v\u1ea5n \u0111\u1ec1 v\u1edbi c\u00e1i t\u00f4i. Ng\u01b0\u1eddi c\u00f3 c\u00e1i t\u00f4i qu\u00e1 l\u1edbn c\u00f3 xu h\u01b0\u1edbng g\u1eb7p v\u1ea5n \u0111\u1ec1 v\u1edbi ng\u01b0\u1eddi m\u00e0 h\u1ecd c\u1ea3m nh\u1eadn r\u1eb1ng ng\u01b0\u1eddi \u0111\u00f3 \u0111ang x\u00e2m ph\u1ea1m l\u00e3nh th\u1ed5 c\u1ee7a h\u1ecd. Ng\u01b0\u1eddi b\u1ea1n th\u00e2n c\u1ee7a b\u1ea1n \u0111ang c\u1ed1 g\u1eafng ch\u1ec9 b\u1ea3o b\u1ea1n \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 ho\u00e0n thi\u1ec7n k\u1ef9 n\u0103ng ch\u01a1i g\u00f4n. Ng\u01b0\u1eddi qu\u1ea3n l\u00fd su\u1ed1t ng\u00e0y ng\u1ed3i sau chi\u1ebfc b\u00e0n ngh\u0129 r\u1eb1ng h\u1ecd c\u00f3 th\u1ec3 cho b\u1ea1n bi\u1ebft c\u00e1ch \u0111\u1ec3 l\u00e0m vi\u1ec7c t\u1ed1t h\u01a1n. N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y n\u1ed5i n\u00f3ng sau khi g\u1eb7p ph\u1ea3i t\u00ecnh hu\u1ed1ng t\u01b0\u01a1ng t\u1ef1 nh\u01b0 tr\u00ean, c\u00e1i t\u00f4i c\u1ee7a b\u1ea1n \u0111ang l\u00e0m ch\u1ee7 b\u1ea1n. B\u1ea1n s\u1ebd t\u1ee9c gi\u1eadn khi ng\u01b0\u1eddi kh\u00e1c cung c\u1ea5p cho b\u1ea1n l\u1eddi khuy\u00ean v\u1ec1 kh\u00eda c\u1ea1nh m\u00e0 b\u1ea1n ngh\u0129 r\u1eb1ng b\u1ea1n bi\u1ebft r\u00f5. B\u1ea1n s\u1ebd t\u1eeb ch\u1ed1i nh\u1eadn gi\u00fap \u0111\u1ee1. Khi ng\u01b0\u1eddi kh\u00e1c n\u00eau l\u00ean m\u1ed9t v\u00e0i \u00fd t\u01b0\u1edfng t\u1ed1t h\u01a1n ban, b\u1ea1n s\u1ebd b\u1ecf qua ch\u00fang \u0111\u1ec3 \u00fd ki\u1ebfn c\u1ee7a b\u1ea1n s\u1ebd kh\u00f4ng b\u1ecb g\u1ea1t b\u1ecf. C\u00e1i t\u00f4i qu\u00e1 l\u1edbn kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i lu\u00f4n hi\u1ec7n di\u1ec7n m\u1ed9t c\u00e1ch r\u00f5 r\u00e0ng. Th\u1ec9nh tho\u1ea3ng, s\u1edf h\u1eefu c\u00e1i t\u00f4i to l\u1edbn s\u1ebd \u0111\u01b0\u1ee3c bi\u1ec3u l\u1ed9 th\u00f4ng qua t\u1ed1c \u0111\u1ed9 nhanh ch\u00f3ng trong vi\u1ec7c h\u00ecnh th\u00e0nh c\u1ea3m gi\u00e1c x\u00fac ph\u1ea1m tr\u01b0\u1edbc quan \u0111i\u1ec3m tr\u00e1i chi\u1ec1u v\u1edbi b\u1ea1n. Ng\u01b0\u1eddi c\u00f3 c\u00e1i t\u00f4i qu\u00e1 l\u1edbn c\u00f3 xu h\u01b0\u1edbng ngh\u0129 r\u1eb1ng h\u1ecd hi\u1ec3u r\u00f5 m\u1ecdi th\u1ee9. Khi m\u1ed9t ng\u01b0\u1eddi n\u00e0o \u0111\u00f3 kh\u00f4ng \u0111\u1ed3ng \u00fd v\u1edbi quan \u0111i\u1ec3m c\u1ee7a b\u1ea1n ho\u1eb7c ph\u00ea b\u00ecnh n\u00f3, b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y nh\u01b0 th\u1ec3 n\u0103ng l\u1ef1c c\u1ee7a b\u1ea1n \u0111ang b\u1ecb nghi ng\u1edd. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c nh\u1eadn th\u1ee9c d\u1ea5u hi\u1ec7u cho bi\u1ebft r\u1eb1ng b\u1ea1n r\u1ea5t d\u1ec5 c\u1ea3m th\u1ea5y b\u1ecb x\u00fac ph\u1ea1m. B\u1ea1n n\u00ean quan s\u00e1t s\u1ef1 t\u01b0\u01a1ng t\u00e1c c\u1ee7a m\u00ecnh trong m\u1ed9t v\u00e0i ng\u00e0y. C\u00f3 ph\u1ea3i m\u1ecdi ng\u01b0\u1eddi xung quanh b\u1ea1n th\u01b0\u1eddng xuy\u00ean xin l\u1ed7i v\u00ec \u0111\u00e3 khi\u1ebfn b\u1ea1n b\u1ef1c m\u00ecnh? C\u00f3 ph\u1ea3i b\u1ea1n lu\u00f4n c\u1ea3m th\u1ea5y r\u1eb1ng b\u1ea1n c\u1ea7n ph\u1ea3i b\u00ecnh t\u0129nh l\u1ea1i sau khi m\u1ed9t ng\u01b0\u1eddi n\u00e0o \u0111\u00f3 ch\u1ecdc t\u1ee9c b\u1ea1n? B\u1ea1n \u0111ang g\u1eb7p ph\u1ea3i v\u1ea5n \u0111\u1ec1 v\u1edbi c\u00e1i t\u00f4i c\u1ee7a m\u00ecnh.", "summary": "T\u1ef1 \u0111\u1eb7t ra c\u00e2u h\u1ecfi cho ch\u00ednh m\u00ecnh. Nh\u1eadn th\u1ee9c th\u1eddi \u0111i\u1ec3m khi ban tham gia v\u00e0o \u201ccu\u1ed9c chi\u1ebfn tranh gi\u00e0nh l\u00e3nh th\u1ed5\u201d. X\u00e1c \u0111\u1ecbnh xem li\u1ec7u b\u1ea1n c\u00f3 d\u1ec5 c\u1ea3m th\u1ea5y bi x\u00fac ph\u1ea1m."}
{"source": "Clickbait l\u00e0 c\u00e1c ph\u01b0\u01a1ng ph\u00e1p d\u00f9ng \u0111\u1ec3 thu h\u00fat ng\u01b0\u1eddi xem \u0111\u1ebfn v\u1edbi video c\u1ee7a b\u1ea1n. Ch\u1ec9 n\u00ean d\u00f9ng c\u00f4ng c\u1ee5 g\u00e2y s\u1ef1 ch\u00fa \u00fd n\u00e0y \u1edf m\u1ee9c \u0111\u1ed9 v\u1eeba ph\u1ea3i: qu\u00e1 \u00edt th\u00ec s\u1ebd kh\u00f4ng thu h\u00fat ng\u01b0\u1eddi kh\u00e1c c\u00f2n qu\u00e1 nhi\u1ec1u th\u00ec s\u1ebd \u0111\u1ec3 l\u1ea1i danh ti\u1ebfng x\u1ea5u cho b\u1ea1n. M\u1ee5c ti\u00eau l\u00e0 b\u1ea1n c\u1ea7n cung c\u1ea5p n\u1ed9i dung \u1ea5n t\u01b0\u1ee3ng cho ng\u01b0\u1eddi xem. Gi\u1edbi h\u1ea1n \u1edf \u0111\u00e2y l\u00e0 \u0111\u1eebng c\u1ed1 g\u1eafng gi\u1edbi thi\u1ec7u nh\u1eefng g\u00ec kh\u00f4ng th\u1eadt s\u1ef1 c\u00f3 trong video. Tr\u00ean YouTube, clickbait th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng cho \u1ea3nh thu nh\u1ecf v\u00e0 t\u00ean c\u1ee7a video. \u0110\u1eebng t\u00f3m t\u1eaft to\u00e0n b\u1ed9 n\u1ed9i dung, ch\u1ec9 l\u00e0m n\u1ed5i b\u1eadt m\u1ed9t ph\u1ea7n kh\u00e1c bi\u1ec7t \u0111\u1ec3 video tr\u1edf n\u00ean \u0111\u1ed9c \u0111\u00e1o. T\u00ean video kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i mi\u00eau t\u1ea3 h\u1ebft to\u00e0n b\u1ed9 n\u1ed9i dung. B\u1ea1n ch\u1ec9 c\u1ea7n \u0111\u01b0a ra l\u00fd do t\u1ea1i sao n\u00ean xem video \u0111\u00f3. V\u00ed d\u1ee5: b\u1ea1n l\u00e0m m\u1ed9t video d\u00e0i 10 ph\u00fat v\u1ec1 vi\u1ec7c t\u1eadp th\u1ec3 h\u00ecnh nh\u01b0ng \u1edf ph\u00fat 7:23 th\u00ec b\u1ea1n l\u00e0m g\u00e3y d\u1ee5ng c\u1ee5 t\u1eadp; h\u00e3y t\u1eadn d\u1ee5ng \u0111i\u1ec1u \u0111\u00f3 \u0111\u1ec3 \u0111\u1eb7t t\u00ean cho video. \u0110\u1ec3 t\u1ea1o ra clickbait, b\u1ea1n c\u1ea7n t\u00ecm hi\u1ec3u xem m\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng quan t\u00e2m v\u1edbi \u0111i\u1ec1u g\u00ec. Con ng\u01b0\u1eddi quan t\u00e2m c\u00e1c ch\u1ee7 \u0111\u1ec1 nh\u01b0 \u0111\u1ed9ng v\u1eadt, c\u00e1i ch\u1ebft, sinh n\u1edf, tai n\u1ea1n, v.v. N\u1ebfu video c\u1ee7a b\u1ea1n li\u00ean quan \u0111\u1ebfn nh\u1eefng ch\u1ee7 \u0111\u1ec1 n\u00e0y th\u00ec n\u00ean d\u00f9ng y\u1ebfu t\u1ed1 gi\u00e0u c\u1ea3m x\u00fac nh\u1ea5t \u0111\u1ec3 \u0111\u1eb7t t\u00ean cho video. Trong n\u1ec1n v\u0103n minh ph\u01b0\u01a1ng T\u00e2y, h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u chia s\u1ebb gi\u00e1 tr\u1ecb chung. M\u1ed9t video n\u00f3i v\u1ec1 (kh\u00f4ng \u1ee7ng h\u1ed9) nh\u1eefng \u00fd ki\u1ebfn g\u00e2y tranh c\u00e3i th\u01b0\u1eddng khi\u1ebfn ng\u01b0\u1eddi kh\u00e1c t\u00f2 m\u00f2, khi\u1ebfn h\u1ecd quan t\u00e2m v\u00e0 b\u1ea5m v\u00e0o xem video. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng b\u1ea5t k\u1ef3 \u00fd ki\u1ebfn b\u1ea5t b\u00ecnh c\u00f3 trong video \u0111\u1ec3 \u0111\u1eb7t t\u00ean. C\u0169ng nh\u01b0 v\u1edbi ti\u00eau \u0111\u1ec1, h\u00e3y d\u00f9ng h\u00ecnh \u1ea3nh \u0111\u1eb7c s\u1eafc nh\u1ea5t. Ch\u1ecdn bi\u1ec3u t\u01b0\u1ee3ng ho\u1eb7c h\u00ecnh \u1ea3nh t\u01b0\u1ee3ng tr\u01b0ng th\u1ec3 hi\u1ec7n r\u00f5 ch\u1ee7 \u0111\u1ec1. Cho d\u00f9 \u1ea3nh thu nh\u1ecf kh\u00f4ng th\u1eadt nh\u01b0ng n\u00f3 ch\u1ec9 l\u00e0 \u1ea3nh t\u01b0\u1ee3ng tr\u01b0ng cho n\u1ed9i dung video. Lo\u1ea1i \u1ea3nh n\u00e0y th\u01b0\u1eddng r\u1ea5t nh\u1ecf. Ng\u01b0\u1eddi xem s\u1ebd nhanh ch\u00f3ng nh\u1eadn ra n\u1ed9i dung. V\u00ed d\u1ee5: h\u00ecnh thu nh\u1ecf s\u1ebd bao g\u1ed3m \u0111\u1ea7u c\u1ee7a b\u1ea1n v\u00e0 m\u1ed9t qu\u1ea3 b\u00f3ng n\u1ebfu video c\u1ee7a b\u1ea1n n\u00f3i v\u1ec1 b\u00f3ng \u0111\u00e1 m\u1eb7c d\u00f9 kh\u00f4ng tu\u00e2n th\u1ee7 \u0111\u00fang t\u1ef7 l\u1ec7 h\u00ecnh \u1ea3nh. Trong quy t\u1eafc l\u00e0m phim, \u1ea3nh thu nh\u1ecf c\u1ee7a b\u1ea1n n\u00ean l\u00e0 c\u1ea3nh m\u1ecdi ng\u01b0\u1eddi nh\u00ecn nhau, k\u1ec3 c\u1ea3 khi ph\u1ea7n ch\u1ec9nh s\u1eeda kh\u00f4ng th\u1eadt. ", "summary": "Ch\u1ecdn \"m\u1ed3i nh\u1eed\" th\u1eadt c\u1ea9n th\u1eadn. D\u00f9ng t\u00ean video \u0111\u1ec3 l\u00e0m g\u00e2y s\u1ef1 ch\u00fa \u00fd cho nh\u1eefng ph\u1ea7n n\u1ed9i dung \u0111\u1eb7c bi\u1ec7t. D\u00f9ng y\u1ebfu t\u1ed1 c\u1ea3m x\u00fac \u0111\u1ec3 \u0111\u1eb7t t\u00ean cho video. D\u00f9ng ch\u1ee7 \u0111\u1ec1 g\u00e2y s\u1ed1c nh\u01b0ng \u1edf m\u1ee9c gi\u1edbi h\u1ea1n. D\u00f9ng h\u00ecnh \u1ea3nh thu nh\u1ecf c\u1ee7a video \u0111\u1ec3 l\u00e0m n\u1ed5i b\u1eadt \u0111\u1eb7c \u0111i\u1ec3m quan tr\u1ecdng nh\u1ea5t. Ph\u00f3ng to nh\u1eefng y\u1ebfu t\u1ed1 quan tr\u1ecdng. Tu\u00e2n th\u1ee7 quy t\u1eafc 180 \u0111\u1ed9. B\u1ea1n c\u00f3 th\u1ec3 t\u1ea1o ra ph\u1ea7n gi\u1edbi thi\u1ec7u th\u1ed1ng nh\u1ea5t cho t\u1ea5t c\u1ea3 c\u00e1c video c\u0169ng nh\u01b0 ph\u1ea7n th\u00f4ng tin th\u00eam \u1edf cu\u1ed1i m\u1ed7i video."}
{"source": " B\u1ea1n c\u1ea7n ch\u1eafc ch\u1eafn r\u1eb1ng \u0111\u1ecba ch\u1ec9 email n\u00e0y \u0111\u00e3 \u0111\u01b0\u1ee3c li\u00ean k\u1ebft v\u1edbi t\u00e0i kho\u1ea3n Spotify. Email kh\u00f4i ph\u1ee5c m\u1eadt kh\u1ea9u s\u1ebd \u0111\u01b0\u1ee3c g\u1eedi \u0111\u1ebfn \u0111\u1ecba ch\u1ec9 email \u0111\u00e3 li\u00ean k\u1ebft v\u1edbi t\u00e0i kho\u1ea3n th\u00e0nh vi\u00ean Spotify c\u1ee7a b\u1ea1n     V\u1eady l\u00e0 m\u1eadt kh\u1ea9u t\u00e0i kho\u1ea3n \u0111\u00e3 \u0111\u01b0\u1ee3c thay \u0111\u1ed5i.", "summary": "Truy c\u1eadp http://www.spotify.com/password-reset b\u1eb1ng tr\u00ecnh duy\u1ec7t web. Nh\u1eadp t\u00ean ng\u01b0\u1eddi d\u00f9ng Spotify ho\u1eb7c \u0111\u1ecba ch\u1ec9 email\u00a0v\u00e0o tr\u01b0\u1eddng d\u1eef li\u1ec7u. Nh\u1ea5p v\u00e0o SEND (G\u1eedi). Ki\u1ec3m tra email v\u00e0 xem th\u00f4ng b\u00e1o t\u1eeb Spotify. Nh\u1ea5p v\u00e0o li\u00ean k\u1ebft trong n\u1ed9i dung email. Nh\u1eadp m\u1eadt kh\u1ea9u m\u1edbi v\u00e0o tr\u01b0\u1eddng ph\u00f9 h\u1ee3p. Nh\u1eadp l\u1ea1i m\u1eadt kh\u1ea9u m\u1edbi. Nh\u1ea5p v\u00e0o SET PASSWORD (Thi\u1ebft l\u1eadp m\u1eadt kh\u1ea9u)."}
{"source": "T\u00ecm ra m\u1ed9t ch\u1ebf \u0111\u1ed9 t\u1eadp th\u1ec3 d\u1ee5c ph\u00f9 h\u1ee3p kh\u00f4ng ph\u1ea3i chuy\u1ec7n \u0111\u01a1n gi\u1ea3n trong th\u1ebf gi\u1edbi hi\u1ec7n \u0111\u1ea1i n\u00e0y, nh\u01b0ng h\u00e3y an t\u00e2m r\u1eb1ng t\u1eadp th\u1ec3 d\u1ee5c c\u00f3 th\u1ec3 n\u00e2ng cao s\u1ed1 l\u01b0\u1ee3ng tinh tr\u00f9ng. T\u1eadp th\u1ec3 d\u1ee5c l\u00e0m t\u0103ng m\u1ee9c testosterone n\u00ean t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ebfn qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t tinh tr\u00f9ng. K\u1ebft h\u1ee3p c\u00e1c b\u00e0i t\u1eadp v\u00e0 n\u00e2ng t\u1ea1, nh\u01b0ng tr\u00e1nh t\u1eadp cho c\u00f9ng m\u1ed9t nh\u00f3m c\u01a1 t\u1eeb ng\u00e0y n\u00e0y qua ng\u00e0y n\u1ecd. D\u00e0nh th\u1eddi gian cho c\u01a1 b\u1eafp ngh\u1ec9 ng\u01a1i v\u00e0 t\u00e1i x\u00e2y d\u1ef1ng l\u00e0 c\u00e1ch t\u0103ng m\u1ee9c testosterone.  Kh\u00f4ng t\u1eadp th\u1ec3 d\u1ee5c qu\u00e1 nhi\u1ec1u! T\u1eadp th\u1ec3 d\u1ee5c qu\u00e1 nhi\u1ec1u d\u1eabn \u0111\u1ebfn s\u1ea3n sinh h\u00f3c m\u00f4n steroid th\u01b0\u1ee3ng th\u1eadn c\u00f3 th\u1ec3 g\u00e2y thi\u1ebfu h\u1ee5t testosterone. V\u00ec v\u1eady cho d\u00f9 b\u1ea1n mu\u1ed1n t\u0103ng l\u01b0\u1ee3ng c\u01a1 b\u1eafp hay s\u1ed1 l\u01b0\u1ee3ng tinh tr\u00f9ng th\u00ec c\u0169ng kh\u00f4ng \u0111\u01b0\u1ee3c v\u1eadn \u0111\u1ed9ng c\u01a1 th\u1ec3 qu\u00e1 m\u1ee9c. Kh\u00f4ng s\u1eed d\u1ee5ng steroid \u0111\u1ed3ng h\u00f3a. Steroid \u0111\u1ed3ng h\u00f3a c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n t\u0103ng l\u01b0\u1ee3ng c\u01a1 b\u1eafp nh\u01b0ng n\u00f3 g\u00e2y co ng\u00f3t tinh ho\u00e0n v\u00e0 khi\u1ebfn b\u1ea1n b\u1ecb v\u00f4 sinh. N\u1ebfu mu\u1ed1n th\u1ee5 thai th\u00ec b\u1ea1n ph\u1ea3i tr\u00e1nh xa ch\u1ea5t n\u00e0y. Ch\u1ebf \u0111\u1ed9 \u0103n \u00edt b\u00e9o, gi\u00e0u protein, rau xanh v\u00e0 ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t  r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe v\u00e0 tinh tr\u00f9ng c\u1ee7a b\u1ea1n.  \u0102n nhi\u1ec1u c\u00e1, th\u1ecbt, tr\u1ee9ng, hoa qu\u1ea3 v\u00e0 rau. \u0110\u1eadu ph\u1ed9ng, qu\u1ea3 \u00f3c ch\u00f3, h\u1ea1t \u0111i\u1ec1u, h\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng v\u00e0 b\u00ed ng\u00f4 c\u0169ng \u0111\u01b0\u1ee3c xem l\u00e0 c\u00f3 l\u1ee3i cho tinh tr\u00f9ng. Tr\u00e1nh th\u1ef1c ph\u1ea9m g\u1ed1c \u0111\u1eadu n\u00e0nh v\u00e0 si-r\u00f4 ng\u00f4 gi\u00e0u fructose. Th\u1ef1c ph\u1ea9m t\u1eeb \u0111\u1eadu n\u00e0nh g\u00e2y \u1ea3nh h\u01b0\u1edfng t\u1edbi l\u01b0\u1ee3ng estrogen \u1edf m\u1ee9c \u0111\u1ed9 nh\u1eb9. M\u1eb7c d\u00f9 ch\u00fang t\u1ed1t cho ph\u1ee5 n\u1eef nh\u01b0ng kh\u00f4ng t\u1ed1t cho s\u1ef1 sinh s\u00f4i c\u1ee7a tinh tr\u00f9ng. Si-r\u00f4 ng\u00f4 gi\u00e0u fructose g\u00e2y ra t\u00ecnh tr\u1ea1ng kh\u00e1ng insulin n\u00ean gi\u1ea3m kh\u1ea3 n\u0103ng th\u1ee5 thai. \u0110\u00e0n \u00f4ng u\u1ed1ng m\u1ed9t l\u00edt Coca-Cola m\u1ed7i ng\u00e0y c\u00f3 l\u01b0\u1ee3ng tinh tr\u00f9ng \u00edt h\u01a1n 30% ng\u01b0\u1eddi kh\u00f4ng u\u1ed1ng. Gi\u1ea3m c\u00e2n s\u1ebd gi\u00fap b\u1ea1n kh\u00e1ng l\u1ea1i t\u00ecnh tr\u1ea1ng gi\u1ea3m s\u1ed1 l\u01b0\u1ee3ng tinh tr\u00f9ng. C\u00e1c nh\u00e0 khoa h\u1ecdc kh\u00f4ng hi\u1ec3u v\u00ec sao b\u00e9o ph\u00ec c\u00f3 t\u01b0\u01a1ng quan v\u1edbi t\u00ecnh tr\u1ea1ng n\u00e0y, nh\u01b0ng m\u1ed9t nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y c\u1ee7a Ph\u00e1p cho th\u1ea5y \u0111\u00e0n \u00f4ng b\u00e9o ph\u00ec c\u00f3 nguy c\u01a1 gi\u1ea3m s\u1ed1 l\u01b0\u1ee3ng tinh tr\u00f9ng cao h\u01a1n 42% ng\u01b0\u1eddi c\u00f9ng \u0111\u1ed9 tu\u1ed5i kh\u00f4ng b\u00e9o ph\u00ec. C\u0169ng trong nghi\u00ean c\u1ee9u \u0111\u00f3 ng\u01b0\u1eddi ta nh\u1eadn th\u1ea5y \u0111\u00e0n \u00f4ng b\u00e9o ph\u00ec t\u0103ng nguy c\u01a1 kh\u00f4ng c\u00f3 tinh tr\u00f9ng trong tinh d\u1ecbch l\u00ean 81%. C\u00f3 m\u1ed9t s\u1ed1 l\u00fd thuy\u1ebft kh\u00e1c nhau cho v\u1ea5n \u0111\u1ec1 n\u00e0y. M\u1ed9t s\u1ed1 ph\u1ecfng \u0111o\u00e1n m\u00f4 m\u1ee1 chuy\u1ec3n h\u00f3a testosterone th\u00e0nh estrogen; m\u1ed9t s\u1ed1 kh\u00e1c cho r\u1eb1ng c\u01a1 th\u1ecbt \u0111\u00f9i qu\u00e1 nhi\u1ec1u khi\u1ebfn tinh ho\u00e0n qu\u00e1 n\u00f3ng. Th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng l\u00e0m t\u1eeb th\u1ea3o d\u01b0\u1ee3c thi\u00ean nhi\u00ean \u0111\u1ec3 gi\u00fap c\u01a1 th\u1ec3 s\u1ea3n xu\u1ea5t tinh d\u1ecbch nhi\u1ec1u h\u01a1n. C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u ph\u00e1t hi\u1ec7n \u0111\u00e0n \u00f4ng ti\u00eau th\u1ee5 5mg ax\u00edt folic v\u00e0 66mg sunfat k\u1ebdm m\u1ed7i ng\u00e0y trong 26 tu\u1ea7n c\u00f3 th\u1ec3 t\u0103ng s\u1ed1 l\u01b0\u1ee3ng tinh tr\u00f9ng th\u00eam 75%. Ax\u00edt folic v\u00e0 sunfat k\u1ebdm r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ef1 h\u00ecnh th\u00e0nh DNA. Vitamin C v\u00e0 selen c\u0169ng l\u00e0 ch\u1ea5t b\u1ed5 sung t\u1ed1t \u0111\u1ec3 t\u0103ng l\u01b0\u1ee3ng tinh tr\u00f9ng. Ch\u00fang gi\u00fap b\u1ea1n c\u1ea3i thi\u1ec7n s\u1ed1 l\u01b0\u1ee3ng tinh tr\u00f9ng. C\u00e1c th\u00e0nh ph\u1ea7n vi l\u01b0\u1ee3ng \u0111\u1ed3ng c\u0103n bao g\u1ed3m:  Chanh d\u00e2y c\u00f3 th\u1ec3 ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng sinh d\u1ee5c nam gi\u1edbi v\u00e0 t\u0103ng s\u1ed1 l\u01b0\u1ee3ng tinh tr\u00f9ng \u1edf \u0111\u00e0n \u00f4ng b\u1ecb \u00edt tinh tr\u00f9ng do h\u00fat c\u1ea7n sa v.v...  Zincum Metallicum: th\u00e0nh ph\u1ea7n n\u00e0y l\u00e0m t\u0103ng l\u01b0\u1ee3ng k\u1ebdm nguy\u00ean t\u1ed1 v\u00e0 gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng tinh d\u1ecbch v\u00e0 s\u1ed1 l\u01b0\u1ee3ng tinh tr\u00f9ng.   Damiana, Yohinbinum: Hai th\u00e0nh ph\u1ea7n n\u00e0y \u0111\u00e3 \u0111\u01b0\u1ee3c khoa h\u1ecdc nghi\u00ean c\u1ee9u v\u1ec1 kh\u1ea3 n\u0103ng \u1ea3nh h\u01b0\u1edfng t\u00edch c\u1ef1c \u0111\u1ed1i v\u1edbi ch\u1ee9c n\u0103ng sinh d\u1ee5c nam gi\u1edbi v\u00e0 t\u00ecnh tr\u1ea1ng gi\u1ea3m ham mu\u1ed1n t\u00ecnh d\u1ee5c.    C\u00e1c lo\u1ea1i th\u1ea3o m\u1ed9c nh\u01b0 Ipomoea digitata, Emblica officinalis, Chlorophytum arundinaceum, Argyreia speciosa, Mucuna pruriens, Withania somnifera, Tinospora cordifolia, Tribulus terrestris, Sida cordifolia v\u00e0 Asparagus racemosus \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng l\u00e0m thu\u1ed1c k\u00edch d\u1ee5c thi\u00ean nhi\u00ean. Ch\u00fang l\u00e0m t\u0103ng m\u1ee9c testosterone v\u00e0 c\u00f2n kh\u1eafc ph\u1ee5c r\u1ed1i lo\u1ea1n c\u01b0\u01a1ng c\u1ee9ng. C\u00e1c lo\u1ea1i th\u1ea3o m\u1ed9c nh\u01b0 withania somnifera c\u0169ng \u0111\u00f3ng vai tr\u00f2 nh\u01b0 thu\u1ed1c ch\u1ed1ng lo \u00e2u thi\u00ean nhi\u00ean. N\u00f3 gi\u1ea3m t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng v\u1ec1 th\u1ec3 ch\u1ea5t v\u00e0 t\u00e2m l\u00fd, c\u00f3 l\u1ee3i cho \u0111\u00e0n \u00f4ng b\u1ecb gi\u1ea3m s\u1ed1 l\u01b0\u1ee3ng tinh tr\u00f9ng do stress g\u00e2y ra.", "summary": "T\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n. \u0102n th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh. Gi\u1ea3m c\u00e2n. S\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng. S\u1eed d\u1ee5ng th\u1ea3o m\u1ed9c v\u00e0 li\u1ec7u ph\u00e1p vi l\u01b0\u1ee3ng \u0111\u1ed3ng c\u0103n."}
{"source": "Kh\u1ea3 n\u0103ng t\u01b0\u1edfng t\u01b0\u1ee3ng l\u00e0 s\u1ee9c m\u1ea1nh. Ph\u1ea3n \u1ee9ng c\u1ee7a n\u00e3o v\u1edbi t\u00ecnh hu\u1ed1ng t\u01b0\u1edfng t\u01b0\u1ee3ng th\u01b0\u1eddng t\u01b0\u01a1ng \u1ee9ng v\u1edbi ph\u1ea3n \u1ee9ng \u0111\u1ed1i v\u1edbi s\u1ef1 th\u00e0nh c\u00f4ng v\u00e0 th\u1ea5t b\u1ea1i trong \u0111\u1eddi s\u1ed1ng th\u1ef1c. N\u1ebfu mu\u1ed1n v\u01b0\u1ee3t qua n\u1ed7i s\u1ee3, th\u01b0\u1eddng xuy\u00ean t\u01b0\u1edfng t\u01b0\u1ee3ng ch\u00ednh m\u00ecnh \u0111ang th\u00e0nh c\u00f4ng c\u00f3 th\u1ec3 h\u1eefu \u00edch. Tuy nhi\u00ean, c\u1ed1 g\u1eafng gi\u1eef cho t\u00ecnh hu\u1ed1ng th\u1ef1c t\u1ebf. T\u01b0\u1edfng t\u01b0\u1ee3ng b\u1ea3n th\u00e2n \u0111ang v\u01b0\u1ee3t qua n\u1ed7i s\u1ee3 theo c\u00e1ch n\u00e0o \u0111\u00f3 m\u00e0 th\u1ef1c s\u1ef1 c\u00f3 th\u1ec3 x\u1ea3y ra.  Gi\u1ea3 s\u1eed b\u1ea1n s\u1ee3 n\u00f3i tr\u01b0\u1edbc \u0111\u00e1m \u0111\u00f4ng nh\u01b0ng l\u1ea1i c\u1ea7n ph\u1ea3i ph\u00e1t bi\u1ec3u t\u1ea1i nh\u00f3m nghi\u00ean c\u1ee9u chuy\u00ean \u0111\u1ec1 cho c\u00f4ng vi\u1ec7c. Tr\u00e1nh h\u00ecnh dung b\u1ea3n th\u00e2n tr\u00ecnh b\u00e0y b\u00e0i ph\u00e1t bi\u1ec3u s\u00f4i n\u1ed5i, khoa tr\u01b0\u01a1ng v\u00e0 \u0111\u01b0\u1ee3c hoan ngh\u00eanh nhi\u1ec7t li\u1ec7t. Trong khi b\u00e0i thuy\u1ebft tr\u00ecnh c\u00f3 th\u1ec3 su\u00f4ng s\u1ebb, vi\u1ec7c h\u01b0\u1edfng \u1ee9ng l\u00e0 \u0111i\u1ec1u kh\u00f4ng ch\u1eafc ch\u1eafn.  Thay v\u00e0o \u0111\u00f3, t\u01b0\u1edfng t\u01b0\u1ee3ng m\u1ecdi vi\u1ec7c \u0111ang di\u1ec5n ra kh\u00e1 t\u1ed1t. H\u00ecnh dung ch\u00ednh m\u00ecnh \u0111ang b\u00ecnh t\u0129nh v\u00e0 t\u1ef1 ch\u1ee7 khi \u0111\u1ee9ng tr\u01b0\u1edbc c\u0103n ph\u00f2ng. T\u01b0\u1edfng t\u01b0\u1ee3ng nh\u1ecbp tim duy tr\u00ec t\u01b0\u01a1ng \u0111\u1ed1i \u1ed5n \u0111\u1ecbnh v\u00e0 b\u00ecnh t\u0129nh. H\u00ecnh dung b\u1ea3n th\u00e2n kh\u00f4ng v\u1ea5p khi n\u00f3i v\u00e0 tr\u1ea3 l\u1eddi c\u00e2u h\u1ecfi m\u00e0 kh\u00f4ng ng\u1eadp ng\u1eebng qu\u00e1 nhi\u1ec1u. N\u1ebfu h\u00ecnh dung k\u1ebft qu\u1ea3 cu\u1ed1i c\u00f9ng (nh\u01b0 b\u00e0i thuy\u1ebft tr\u00ecnh t\u1ea1i h\u1ed9i ngh\u1ecb chuy\u00ean \u0111\u1ec1) v\u1eabn qu\u00e1 \u00e1p \u0111\u1ea3o ti\u00eau c\u1ef1c, h\u00e3y ng\u1eebng m\u01b0\u1eddng t\u01b0\u1ee3ng \u0111\u1ec3 ti\u1ebfn h\u00e0nh chu\u1ea9n b\u1ecb. B\u1eb1ng c\u00e1ch n\u00e0y, h\u00ecnh dung th\u1ef1c hi\u1ec7n b\u00e0i thuy\u1ebft tr\u00ecnh th\u00e0nh c\u00f4ng s\u1ebd d\u1ec5 d\u00e0ng h\u01a1n, b\u1edfi v\u00ec b\u1ea1n \u0111\u00e3 ho\u00e0n th\u00e0nh r\u1ea5t nhi\u1ec1u b\u01b0\u1edbc m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n c\u00f3 s\u1ef1 chu\u1ea9n b\u1ecb v\u00e0 s\u1ebd th\u00e0nh c\u00f4ng.  V\u00ed d\u1ee5, t\u01b0\u1edfng t\u01b0\u1ee3ng ch\u00ednh m\u00ecnh ho\u00e0n th\u00e0nh t\u1ea5t c\u1ea3 nghi\u00ean c\u1ee9u v\u00e0 chu\u1ea9n b\u1ecb c\u00e1c ghi ch\u00fa. M\u1ed9t khi b\u1ea1n \u0111\u00e3 ho\u00e0n th\u00e0nh b\u01b0\u1edbc n\u00e0y th\u00e0nh c\u00f4ng trong \u0111\u1eddi th\u1ef1c, t\u01b0\u1edfng t\u01b0\u1ee3ng b\u1ea3n th\u00e2n \u0111ang thuy\u1ebft tr\u00ecnh trong m\u1ed9t c\u0103n ph\u00f2ng tr\u1ed1ng, v\u00e0 sau \u0111\u00f3 th\u1ef1c h\u00e0nh. Ti\u1ebfp t\u1ee5c h\u00ecnh dung b\u1ea1n \u0111ang thuy\u1ebft tr\u00ecnh tr\u01b0\u1edbc m\u1ed9t ng\u01b0\u1eddi b\u1ea1n hay \u0111\u1ed3ng nghi\u1ec7p \u0111\u00e1ng tin c\u1eady, ai \u0111\u00f3 \u1ee7ng h\u1ed9 v\u00e0 s\u1ebd \u0111\u01b0a ra ph\u1ea3n h\u1ed3i mang t\u00ednh x\u00e2y d\u1ef1ng v\u1ec1 m\u1ed9t s\u1ed1 \u0111i\u1ec3m b\u1ea1n c\u00f3 th\u1ec3 ti\u1ebfp t\u1ee5c \u0111\u1ec3 c\u1ea3i thi\u1ec7n b\u00e0i thuy\u1ebft tr\u00ecnh/ph\u00e1t bi\u1ec3u. Sau \u0111\u00f3 b\u1eaft \u0111\u1ea7u v\u00e0 th\u1ef1c hi\u1ec7n b\u01b0\u1edbc n\u00e0y trong \u0111\u1eddi th\u1ef1c. Cu\u1ed1i c\u00f9ng, m\u01b0\u1eddng t\u01b0\u1ee3ng b\u1ea1n \u0111ang thuy\u1ebft tr\u00ecnh th\u00e0nh c\u00f4ng t\u1ea1i n\u01a1i l\u00e0m vi\u1ec7c. N\u00ean b\u1eaft \u0111\u1ea7u m\u1ed9t ho\u1eb7c hai ng\u00e0y tr\u01b0\u1edbc khi thuy\u1ebft tr\u00ecnh, n\u1ebfu c\u00f3 th\u1ec3. \u00c1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y, b\u1ea1n s\u1ebd c\u1ea3i thi\u1ec7n k\u1ebft qu\u1ea3 cu\u1ed1i c\u00f9ng, t\u0103ng s\u1ef1 t\u1ef1 tin theo th\u1eddi gian. Khi ph\u1ea3i \u0111\u1ed1i ph\u00f3 v\u1edbi v\u1ea5n \u0111\u1ec1 n\u00e0o \u0111\u00f3 khi\u1ebfn b\u1ea1n ho\u1ea3ng s\u1ee3, c\u1ed1 g\u1eafng t\u01b0\u1edfng t\u01b0\u1ee3ng th\u01b0\u1eddng xuy\u00ean. Nh\u1eafm m\u1eaft l\u1ea1i v\u00e0 h\u00ecnh dung s\u1ef1 th\u00e0nh c\u00f4ng. D\u00e0nh 10 \u0111\u1ebfn 15 ph\u00fat tr\u01b0\u1edbc khi \u0111i ng\u1ee7 m\u1ed7i \u0111\u00eam \u0111\u1ec3 t\u01b0\u1edfng t\u01b0\u1ee3ng ch\u00ednh m\u00ecnh \u0111ang v\u01b0\u1ee3t qua n\u1ed7i s\u1ee3. B\u1ea1n c\u00f3 th\u1ec3 th\u1ea5y b\u1ea3n th\u00e2n tr\u1edf n\u00ean b\u00ecnh t\u0129nh h\u01a1n trong \u0111\u1eddi th\u1ef1c n\u1ebfu th\u01b0\u1eddng xuy\u00ean \u0111\u1ed1i m\u1eb7t v\u1edbi n\u1ed7i s\u1ee3 trong t\u00e2m tr\u00ed. V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i chuy\u1ec7n \u0111i\u1ec1m t\u0129nh h\u01a1n t\u1ea1i bu\u1ed5i h\u1ecdp c\u00f4ng vi\u1ec7c th\u01b0\u1eddng l\u1ec7.  C\u00f3 th\u1ec3 b\u1ea1n mu\u1ed1n kh\u1edfi \u0111\u1ea7u nh\u1ecf. B\u1eaft \u0111\u1ea7u b\u1eb1ng c\u00e1ch t\u01b0\u1edfng t\u01b0\u1ee3ng m\u00ecnh \u0111ang g\u00f3p \u00fd ki\u1ebfn trong su\u1ed1t cu\u1ed9c h\u1ecdp c\u00f4ng vi\u1ec7c ho\u1eb7c c\u00f3 th\u1ec3 l\u00ean ti\u1ebfng \u0111\u1ec3 \u1ee7ng h\u1ed9 \u0111\u00f3ng g\u00f3p c\u1ee7a ng\u01b0\u1eddi kh\u00e1c. M\u1ed9t khi b\u1ea1n \u0111\u00e3 ho\u00e0n th\u00e0nh \u0111i\u1ec1u \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 ti\u1ebfp t\u1ee5c t\u01b0\u1edfng t\u01b0\u1ee3ng \u0111i\u1ec1u g\u00ec \u0111\u00f3 quy\u1ebft \u0111o\u00e1n h\u01a1n, nh\u01b0 th\u1eeba nh\u1eadn nh\u1eefng g\u00ec m\u00e0 ng\u01b0\u1eddi kh\u00e1c \u0111\u00e3 n\u00f3i trong cu\u1ed9c h\u1ecdp b\u1eb1ng m\u1ed9t hay hai c\u00e2u n\u00f3i, sau \u0111\u00f3 \u0111\u1eb7t th\u00eam c\u00e2u h\u1ecfi. B\u1eb1ng c\u00e1ch n\u00e0y, b\u1ea1n s\u1ebd x\u00e2y d\u1ef1ng m\u1ee5c ti\u00eau \u0111\u00f3ng g\u00f3p l\u1edbn h\u01a1n m\u1ed9t c\u00e1ch b\u00ecnh t\u0129nh v\u00e0 th\u01b0\u1eddng xuy\u00ean cho c\u00e1c cu\u1ed9c h\u1ecdp. Ch\u1ecdn \u0111\u1ecba \u0111i\u1ec3m kh\u00f4ng c\u00f3 phi\u1ec1n nhi\u1ec5u. S\u1ebd d\u1ec5 d\u00e0ng h\u01a1n \u0111\u1ec3 t\u1eadp trung t\u01b0\u1edfng t\u01b0\u1ee3ng khi kh\u00f4ng c\u00f3 ti\u1ebfng \u1ed3n b\u00ean ngo\u00e0i. Ng\u1ed3i hay n\u1eb1m trong t\u01b0 th\u1ebf tho\u1ea3i m\u00e1i. \u0110\u1ea3m b\u1ea3o kh\u00f4ng c\u00f3 v\u1ecb tr\u00ed n\u00e0o b\u1ecb \u0111au/nh\u1ee9c khi\u1ebfn b\u1ea1n b\u1ecb ph\u00e2n t\u00e2m. Nh\u1eafm m\u1eaft l\u1ea1i v\u00e0 b\u1eaft \u0111\u1ea7u t\u01b0\u1edfng t\u01b0\u1ee3ng.  M\u1ed9t s\u1ed1 ng\u01b0\u1eddi th\u1ea5y b\u1ed5 \u00edch khi vi\u1ebft ra s\u1ef1 t\u01b0\u1edfng t\u01b0\u1ee3ng tr\u01b0\u1edbc ho\u1eb7c sau qu\u00e1 tr\u00ecnh. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n x\u00e1c \u0111\u1ecbnh m\u1ed9t s\u1ed1 chi ti\u1ebft c\u1ee5 th\u1ec3 v\u00e0 m\u01b0\u1eddng t\u01b0\u1ee3ng t\u00ecnh hu\u1ed1ng th\u00e0nh c\u00f4ng t\u1ed1t h\u01a1n.  B\u1ea1n c\u00f3 th\u1ec3 ch\u01a1i nh\u1ea1c nh\u1eb9 ho\u1eb7c th\u1eafp n\u1ebfn. T\u01b0\u1edfng t\u01b0\u1ee3ng trong m\u1ed9t kh\u00f4ng gian th\u01b0 gi\u00e3n s\u1ebd d\u1ec5 d\u00e0ng h\u01a1n. \u0110\u1ea3m b\u1ea3o h\u01a1i th\u1edf c\u1ee7a b\u1ea1n ch\u1eadm v\u00e0 \u1ed5n \u0111\u1ecbnh khi m\u01b0\u1eddng t\u01b0\u1ee3ng s\u1ef1 th\u00e0nh c\u00f4ng. B\u1ea1n m\u01b0\u1eddng t\u01b0\u1ee3ng c\u00e0ng nhi\u1ec1u chi ti\u1ebft c\u00e0ng t\u1ed1t. Khi b\u1eaft g\u1eb7p t\u00ecnh hu\u1ed1ng th\u1ef1c t\u1ebf, b\u1ea1n s\u1ebd b\u00ecnh t\u0129nh h\u01a1n n\u1ebfu th\u1eddi \u0111i\u1ec3m g\u1ea7n nh\u01b0 ph\u00f9 h\u1ee3p v\u1edbi \u0111i\u1ec1u t\u01b0\u1edfng t\u01b0\u1ee3ng. C\u1ed1 g\u1eafng k\u1ebft n\u1ed1i v\u1edbi c\u00e1c gi\u00e1c quan, bao g\u1ed3m th\u1ecb gi\u00e1c, kh\u1ee9u gi\u00e1c, th\u00ednh gi\u00e1c, x\u00fac gi\u00e1c v\u00e0 v\u1ecb gi\u00e1c.  Th\u1ecb gi\u00e1c c\u00f3 th\u1ec3 l\u00e0 c\u00e1ch d\u1ec5 d\u00e0ng nh\u1ea5t \u0111\u1ec3 t\u01b0\u1edfng t\u01b0\u1ee3ng. Tr\u1edf v\u1ec1 v\u00ed d\u1ee5 thuy\u1ebft tr\u00ecnh, b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng m\u01b0\u1eddng t\u01b0\u1ee3ng ph\u00f2ng h\u1ecdp tr\u00f4ng nh\u01b0 th\u1ebf n\u00e0o. B\u1ea1n th\u1eadm ch\u00ed c\u00f3 th\u1ec3 tra Google h\u00ecnh \u1ea3nh \u0111\u1ec3 t\u00ecm n\u01a1i thuy\u1ebft tr\u00ecnh s\u1ebd di\u1ec5n ra \u0111\u1ec3 gi\u00fap b\u1ea1n h\u00ecnh dung s\u1ef1 th\u00e0nh c\u00f4ng t\u1ed1t h\u01a1n. Kh\u1ee9u gi\u00e1c v\u00e0 v\u1ecb gi\u00e1c c\u00f3 th\u1ec3 h\u01a1i kh\u00f3 \u0111\u1ec3 t\u01b0\u1edfng t\u01b0\u1ee3ng trong t\u00ecnh hu\u1ed1ng nh\u1ea5t \u0111\u1ecbnh. Tuy nhi\u00ean, h\u00e3y c\u1ed1 g\u1eafng. V\u00ed d\u1ee5, ph\u00f2ng h\u1ed9i ngh\u1ecb c\u00f3 th\u1ec3 c\u00f3 m\u00f9i s\u1ea3n ph\u1ea9m t\u1ea9y r\u1eeda. N\u1ebfu b\u1ea1n th\u01b0\u1eddng d\u00f9ng c\u00e0 ph\u00ea tr\u01b0\u1edbc khi ph\u00e1t bi\u1ec3u, b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y d\u01b0 v\u1ecb \u0111\u00f3 trong mi\u1ec7ng. C\u0169ng k\u1ebft n\u1ed1i v\u1edbi th\u00ednh gi\u00e1c v\u00e0 x\u00fac gi\u00e1c. B\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m nh\u1eadn t\u1edd gi\u1ea5y trong tay khi b\u1ea1n l\u1eadt c\u00e1c ghi ch\u00fa. B\u1ea1n c\u00f3 th\u1ec3 nghe ti\u1ebfng ng\u01b0\u1eddi \u0111ang ho, chuy\u1ec3n ch\u1ed5 ng\u1ed3i, b\u1ea5m \u0111i\u1ec7n tho\u1ea1i v\u00e0 th\u1eadm ch\u00ed \u0111\u00f4i khi c\u00f3 ti\u1ebfng x\u00ec x\u1ea7m. Nhi\u1ec1u ng\u01b0\u1eddi t\u1eadn d\u1ee5ng v\u1eadt g\u00ec \u0111\u00f3 \u0111\u1ec3 nh\u1eafc nh\u1edf gi\u00fap \u00edch cho qu\u00e1 tr\u00ecnh m\u01b0\u1eddng t\u01b0\u1ee3ng. S\u1ebd c\u00f3 \u00edch khi c\u00f3 m\u1ed9t b\u1ea3ng th\u00f4ng b\u00e1o trong ph\u00f2ng ng\u1ee7 \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 l\u01b0u gi\u1eef h\u00ecnh \u1ea3nh nh\u1eefng ng\u01b0\u1eddi th\u00e0nh c\u00f4ng trong l\u0129nh v\u1ef1c m\u00e0 l\u00e0m b\u1ea1n th\u1ea5y lo l\u1eafng. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 truy\u1ec1n c\u1ea3m h\u1ee9ng \u0111\u1ec3 b\u1ea1n v\u01b0\u1ee3t qua n\u1ed7i s\u1ee3. V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n s\u1ee3 \u0111\u1ed9 cao, h\u00e3y treo t\u1ea5m \u00e1p ph\u00edch m\u1ed9t ng\u01b0\u1eddi n\u00e0o \u0111\u00f3 \u0111ang leo n\u00fai \u0111\u00e1 tr\u00ean \u0111\u1ea7u gi\u01b0\u1eddng.", "summary": "H\u00e3y th\u1ef1c t\u1ebf. Th\u1eed d\u1ea7n d\u1ea7n t\u01b0\u1edfng t\u01b0\u1ee3ng s\u1ef1 th\u00e0nh c\u00f4ng. M\u01b0\u1eddng t\u01b0\u1ee3ng s\u1ef1 th\u00e0nh c\u00f4ng. \u0110i v\u00e0o chi ti\u1ebft. Cung c\u1ea5p cho b\u1ea3n th\u00e2n v\u1eadt nh\u1eafc nh\u1edf."}
{"source": "Ph\u1ea7n m\u1ec1m c\u00f3 bi\u1ec3u t\u01b0\u1ee3ng ch\u1eef \"W\" m\u00e0u tr\u1eafng tr\u00ean n\u1ec1n xanh d\u01b0\u01a1ng. N\u1ebfu mu\u1ed1n ch\u1ec9nh s\u1eeda t\u00e0i li\u1ec7u c\u00f3 s\u1eb5n, b\u1ea1n ch\u1ec9 c\u1ea7n nh\u1ea5p \u0111\u00fap chu\u1ed9t v\u00e0o t\u1ec7p t\u00e0i li\u1ec7u \u0111\u00f3. N\u00fat n\u00e0y n\u1eb1m \u1edf g\u00f3c ph\u00eda tr\u00ean b\u00ean tr\u00e1i trang bi\u1ec3u m\u1eabu. N\u1ebfu ch\u1ec9nh s\u1eeda t\u00e0i li\u1ec7u c\u00f3 s\u1eb5n, b\u1ea1n c\u00f3 th\u1ec3 b\u1ecf qua b\u01b0\u1edbc n\u00e0y. Tab n\u00e0y n\u1eb1m \u1edf g\u00f3c ph\u00eda tr\u00ean b\u00ean tr\u00e1i c\u1eeda s\u1ed5 Word, b\u00ean ph\u1ea3i tab \"Home\" (Trang ch\u1ee7) v\u00e0 \"Insert\" (Ch\u00e8n th\u00eam) \u1edf \u0111\u1ea7u trang. N\u00fat n\u00e0y n\u1eb1m ph\u00eda tr\u00ean b\u00ean ph\u1ea3i thanh c\u00f4ng c\u1ee5 \u0111\u1ea7u trang Word. \u0110\u00e2y l\u00e0 thao t\u00e1c ch\u1ecdn m\u00e0u n\u1ec1n. M\u00e0u ch\u1eef m\u1eb7c \u0111\u1ecbnh c\u00f3 th\u1ec3 thay \u0111\u1ed5i cho d\u1ec5 nh\u00ecn, n\u1ebfu c\u1ea7n thi\u1ebft.  N\u1ebfu mu\u1ed1n t\u1ef1 pha m\u00e0u, nh\u1ea5p chu\u1ed9t v\u00e0o m\u1ee5c More Colors (Nhi\u1ec1u M\u00e0u h\u01a1n) \u1edf d\u01b0\u1edbi t\u00f9y ch\u1ecdn m\u00e0u s\u1eafc. B\u1ea1n c\u00f3 th\u1ec3 nh\u1ea5p chu\u1ed9t v\u00e0 k\u00e9o thanh tr\u01b0\u1ee3t l\u00ean xu\u1ed1ng d\u1ed1c m\u00e0u \u0111\u1ec3 t\u00f9y ch\u1ec9nh m\u00e0u s\u1eafc. B\u1ea1n c\u00f3 th\u1ec3 nh\u1ea5p chu\u1ed9t v\u00e0o Fill Effects \u0111\u1ec3 th\u00eam m\u1eabu ho\u1eb7c k\u1ebft c\u1ea5u ti\u1ec1n \u0111\u1ec1 cho n\u1ec1n t\u00e0i li\u1ec7u.", "summary": "M\u1edf Microsoft Word. Nh\u1ea5p chu\u1ed9t v\u00e0o Blank document (T\u00e0i li\u1ec7u tr\u1ed1ng). Nh\u1ea5p chu\u1ed9t v\u00e0o Design (Thi\u1ebft k\u1ebf). Nh\u1ea5p chu\u1ed9t v\u00e0o Page Color (M\u00e0u Trang). Nh\u1ea5p chu\u1ed9t v\u00e0o m\u00e0u b\u1ea1n mu\u1ed1n."}
{"source": "\u0110\u1ec3 b\u1ea3o v\u1ec7 xe, b\u1ea1n \u0111\u1eebng n\u00ean l\u00e1i ti\u1ebfp qu\u00e1 l\u00e2u d\u00f9 r\u1eb1ng \u0111\u00f4i khi, b\u1ea1n c\u0169ng kh\u00f4ng c\u00f3 s\u1ef1 l\u1ef1a ch\u1ecdn v\u00e0 ph\u1ea3i l\u00e1i xe m\u1ed9t qu\u00e3ng d\u00e0i m\u1edbi \u0111\u1ebfn \u0111\u01b0\u1ee3c n\u01a1i s\u1eeda ch\u1eefa.  N\u1ebfu \u0111\u1ed9ng c\u01a1 kh\u00f4ng n\u00f3ng tr\u1edf l\u1ea1i, c\u00f3 th\u1ec3 \u0111\u00f3 ch\u1ec9 l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng n\u00f3ng l\u00ean nh\u1ea5t th\u1eddi do m\u1ed9t v\u00e0i y\u1ebfu t\u1ed1 n\u00e0o \u0111\u00f3 (b\u1eadt \u0111i\u1ec1u h\u00f2a, th\u1eddi ti\u1ebft n\u00f3ng, k\u1eb9t xe). Tuy v\u1eady, \u0111\u1ec3 tr\u00e1nh r\u1ee7i ro, h\u00e3y lu\u00f4n \u0111\u1ec3 m\u1eaft \u0111\u1ebfn kim nhi\u1ec7t \u0111\u1ed9 khi c\u00f3 th\u1ec3. Ph\u1ea7n l\u1edbn xe \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf v\u1edbi ch\u1ee9c n\u0103ng b\u00e1o hi\u1ec7u ngay t\u1eeb khi b\u1eaft \u0111\u1ea7u b\u1ecb n\u00f3ng, tr\u01b0\u1edbc l\u00fac h\u1ecfng h\u00f3c nghi\u00eam tr\u1ecdng x\u1ea3y \u0111\u1ebfn v\u1edbi \u0111\u1ed9ng c\u01a1 v\u00e0 cho b\u1ea1n th\u1eddi gian \u0111\u1ec3 gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1. Tuy v\u1eady, kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n c\u00f3 th\u1ec3 ph\u1edbt l\u1edd c\u1ea3nh b\u00e1o c\u1ee7a kim nhi\u1ec7t \u0111\u1ed9. \u0110i\u1ec1u h\u00f2a s\u1eed d\u1ee5ng \u0111i\u1ec7n t\u1eeb \u0111\u1ed9ng c\u01a1 \u0111\u1ec3 l\u00e0m m\u00e1t xe v\u00e0 l\u00fac n\u00e0y, b\u1ea1n s\u1ebd kh\u00f4ng mu\u1ed1n g\u00e2y th\u00eam s\u1ee9c \u00e9p cho \u0111\u1ed9ng c\u01a1 c\u1ee7a m\u00ecnh. Thay v\u00ec s\u1eed d\u1ee5ng \u0111i\u1ec1u h\u00f2a, h\u00e3y m\u1edf c\u1eeda s\u1ed5. M\u1eb7c d\u00f9 nghe c\u00f3 v\u1ebb m\u00e2u thu\u1eabn nh\u01b0ng th\u1ef1c t\u1ebf l\u00e0 h\u1ec7 th\u1ed1ng s\u01b0\u1edfi ho\u1ea1t \u0111\u1ed9ng tr\u00ean nguy\u00ean t\u1eafc l\u1ea5y h\u01a1i n\u00f3ng t\u1eeb \u0111\u1ed9ng c\u01a1 v\u00e0 ph\u1ea3 v\u00e0o trong xe. Do v\u1eady, b\u1eadt qu\u1ea1t t\u1ea3n nhi\u1ec7t v\u00e0 s\u01b0\u1edfi \u1edf m\u1ee9c cao nh\u1ea5t s\u1ebd l\u00e0m h\u01a1i n\u00f3ng tho\u00e1t ra v\u00e0 h\u1ea1 nhi\u1ec7t \u0111\u1ed9ng c\u01a1. Tuy nhi\u00ean, vi\u1ec7c nhi\u1ec7t \u0111\u1ed9 trong xe t\u0103ng l\u00ean do b\u1eadt s\u01b0\u1edfi c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n h\u01a1i kh\u00f3 ch\u1ecbu.  \u0110i\u1ec1u ch\u1ec9nh l\u1ed1i tho\u00e1t h\u01a1i t\u1eeb h\u1ec7 th\u1ed1ng s\u01b0\u1edfi h\u01b0\u1edbng ra b\u00ean ngo\u00e0i c\u1eeda s\u1ed5 \u0111\u1ec3 kh\u00f4ng kh\u00ed trong xe kh\u00f4ng b\u1ecb qu\u00e1 n\u00f3ng.  B\u00ean c\u1ea1nh \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 b\u1eadt b\u1ed9 x\u00f4ng k\u00ednh \u0111\u1ec3 tr\u00e1nh h\u01a1i n\u00f3ng ph\u1ea3 tr\u1ef1c ti\u1ebfp v\u00e0o m\u00ecnh. H\u00e3y \u0111\u1ec3 c\u00f4n v\u1ec1 s\u1ed1 kh\u00f4ng v\u00e0 gi\u1eef cho \u0111\u1ed9ng c\u01a1 quay kho\u1ea3ng 2000 v\u00f2ng/ph\u00fat. Vi\u1ec7c n\u00e0y s\u1ebd gi\u00fap \u0111\u1ed9ng c\u01a1 v\u00e0 qu\u1ea1t t\u1ea3n nhi\u1ec7t nhanh h\u01a1n, h\u00fat kh\u00ed m\u00e1t, \u0111\u1ea9y h\u01a1i n\u00f3ng ra ngo\u00e0i v\u00e0 l\u00e0m ngu\u1ed9i \u0111\u1ed9ng c\u01a1. N\u1ebfu \u0111ang ph\u1ea3i d\u1eebng v\u00ec k\u1eb9t xe, \u0111\u00e2y ch\u00ednh l\u00e0 th\u1eddi \u0111i\u1ec3m h\u1ee3p l\u00fd \u0111\u1ec3 ti\u1ebfn h\u00e0nh thao t\u00e1c n\u00e0y. D\u00f9 kh\u00f4ng \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch cho qu\u00e3ng \u0111\u01b0\u1eddng d\u00e0i, n\u01b0\u1edbc l\u1ecdc gi\u00fap l\u00e0m m\u00e1t \u0111\u1ed9ng c\u01a1 trong t\u00ecnh hu\u1ed1ng kh\u1ea9n c\u1ea5p. H\u00e3y th\u00eam n\u01b0\u1edbc \u1ea5m v\u00e0o k\u00e9t n\u01b0\u1edbc m\u00e1t nh\u01b0ng ch\u1ec9 khi \u0111\u1ed9ng c\u01a1 \u0111\u00e3 ngu\u1ed9i. N\u01b0\u1edbc l\u1ea1nh c\u00f3 th\u1ec3 khi\u1ebfn \u0111\u1ed9ng c\u01a1 b\u1ecb n\u1ee9t do s\u1ef1 thay \u0111\u1ed5i nhi\u1ec7t \u0111\u1ed9 \u0111\u1ed9t ng\u1ed9t. N\u1ebfu b\u1eaft bu\u1ed9c ph\u1ea3i l\u00e1i xe khi \u0111\u1ed9ng c\u01a1 \u0111ang n\u00f3ng, h\u00e3y lu\u00f4n \u0111\u1ec3 m\u1eaft \u0111\u1ebfn kim nhi\u1ec7t \u0111\u1ed9. M\u1ed7i khi c\u1ea3nh b\u00e1o n\u00f3ng xu\u1ea5t hi\u1ec7n, d\u1eebng xe v\u00e0 ch\u1edd 10-20 ph\u00fat \u0111\u1ec3 \u0111\u1ed9ng c\u01a1 ngu\u1ed9i b\u1edbt. D\u00f9 kh\u00f4ng h\u1eb3n l\u00e0 t\u1ed1t cho \u0111\u1ed9ng c\u01a1 nh\u01b0ng n\u00f3 v\u1eabn t\u1ed1t h\u01a1n c\u1ed1 ch\u1ea1y ti\u1ebfp v\u00e0 g\u00e2y h\u1ecfng h\u00f3c to\u00e0n b\u1ed9. N\u1ebfu \u0111\u1ed9ng c\u01a1 c\u1ee9 n\u00f3ng m\u00e3i, b\u1ecb r\u00f2 ho\u1eb7c kh\u00f4ng th\u1ec3 kh\u1edfi \u0111\u1ed9ng, b\u1ea1n c\u1ea7n mang xe \u0111i s\u1eeda. Ngay c\u1ea3 khi nh\u1eefng ch\u1ec9 d\u1eabn trong b\u00e0i vi\u1ebft n\u00e0y gi\u00fap b\u1ea1n \u1ee9ng ph\u00f3 \u0111\u01b0\u1ee3c, v\u1ea5n \u0111\u1ec1 v\u1eabn c\u1ea7n \u0111\u01b0\u1ee3c gi\u1ea3i quy\u1ebft tri\u1ec7t \u0111\u1ec3 tr\u01b0\u1edbc khi xe h\u1ecfng h\u00f3c to\u00e0n b\u1ed9.", "summary": "Ti\u1ebfp t\u1ee5c l\u00e1i xe khi kim tr\u1edf l\u1ea1i v\u1edbi m\u1ee9c nhi\u1ec7t \u0111\u1ed9 th\u1ea5p h\u01a1n. T\u1eaft \u0111i\u1ec1u h\u00f2a. B\u1eadt h\u1ec7 th\u1ed1ng s\u01b0\u1edfi \u0111\u1ebfn m\u1ee9c cao nh\u1ea5t c\u00f3 th\u1ec3. \u0110\u1ec3 c\u00f4n v\u1ec1 s\u1ed1 kh\u00f4ng v\u00e0 gi\u1eef \u0111\u1ed9ng c\u01a1 quay. \u0110\u1ed5 th\u00eam n\u01b0\u1edbc v\u00e0o k\u00e9t n\u1ebfu h\u1ebft n\u01b0\u1edbc m\u00e1t. Ch\u1ea1y xe t\u1eebng qu\u00e3ng ng\u1eafn, t\u1eaft m\u00e1y v\u00e0 l\u1eb7p l\u1ea1i n\u1ebfu mu\u1ed1n l\u00e1i ti\u1ebfp. C\u1ea7n mang xe \u0111i s\u1eeda n\u1ebfu \u0111\u1ed9ng c\u01a1 th\u01b0\u1eddng xuy\u00ean b\u1ecb n\u00f3ng."}
{"source": "N\u1ebfu b\u1ea1n \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n s\u1ed1t th\u01b0\u01a1ng h\u00e0n, b\u00e1c s\u0129 s\u1ebd x\u00e1c \u0111\u1ecbnh b\u1ec7nh \u0111\u00e3 ti\u1ebfn tri\u1ec3n trong bao l\u00e2u. N\u1ebfu \u0111\u01b0\u1ee3c ph\u00e1t hi\u1ec7n s\u1edbm, b\u1ec7nh s\u1ebd \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb b\u1eb1ng thu\u1ed1c kh\u00e1ng sinh. Thu\u1ed1c kh\u00e1ng sinh s\u1ebd \u0111\u01b0\u1ee3c k\u00ea \u0111\u01a1n cho 1-2 tu\u1ea7n u\u1ed1ng. M\u1ed9t s\u1ed1 ch\u1ee7ng vi khu\u1ea9n g\u00e2y b\u1ec7nh s\u1ed1t th\u01b0\u01a1ng h\u00e0n c\u00f3 kh\u1ea3 n\u0103ng kh\u00e1ng thu\u1ed1c kh\u00e1ng sinh. Do \u0111\u00f3, b\u00e1c s\u0129 s\u1ebd l\u00e0m x\u00e9t nghi\u1ec7m k\u1ef9 l\u01b0\u1ee1ng \u0111\u1ec3 \u0111\u01b0a ra k\u1ebf ho\u1ea1ch \u0111i\u1ec1u tr\u1ecb t\u1ed1t nh\u1ea5t \u0111\u1ed1i v\u1edbi ch\u1ee7ng vi khu\u1ea9n \u0111\u1eb7c th\u00f9 m\u00e0 b\u1ea1n \u0111ang m\u1eafc ph\u1ea3i.  Lo\u1ea1i thu\u1ed1c kh\u00e1ng sinh \u0111\u01b0\u1ee3c k\u00ea \u0111\u01a1n s\u1ebd kh\u00e1c nhau, t\u00f9y thu\u1ed9c v\u00e0o n\u01a1i b\u1ea1n nhi\u1ec5m khu\u1ea9n v\u00e0 \u0111\u00e3 b\u1ecb nhi\u1ec5m ch\u1ee7ng vi khu\u1ea9n n\u00e0y tr\u01b0\u1edbc \u0111\u00f3 hay ch\u01b0a. C\u00e1c thu\u1ed1c kh\u00e1ng sinh k\u00ea \u0111\u01a1n ph\u1ed5 bi\u1ebfn nh\u1ea5t l\u00e0 Ciprofloxacin, Ampicillin, Amoxicillin ho\u1eb7c Azithromycin. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c k\u00ea \u0111\u01a1n Cefotaxime ho\u1eb7c Ceftriaxone. C\u00e1c thu\u1ed1c n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c k\u00ea \u0111\u01a1n cho 10 - 14 ng\u00e0y s\u1eed d\u1ee5ng. M\u1eb7c d\u00f9 tri\u1ec7u ch\u1ee9ng c\u00f3 th\u1ec3 bi\u1ebfn m\u1ea5t sau v\u00e0i ng\u00e0y nh\u01b0ng b\u1ea1n v\u1eabn ph\u1ea3i u\u1ed1ng thu\u1ed1c \u0111i\u1ec1u tr\u1ecb \u0111\u1ee7 th\u1eddi gian quy \u0111\u1ecbnh. N\u1ebfu kh\u00f4ng, b\u1ec7nh s\u1ebd t\u00e1i ph\u00e1t v\u00e0 l\u00e2y lan cho ng\u01b0\u1eddi kh\u00e1c. Sau khi u\u1ed1ng h\u1ebft thu\u1ed1c \u0111\u00fang th\u1eddi gian quy \u0111\u1ecbnh, b\u1ea1n n\u00ean \u0111i t\u00e1i kh\u00e1m \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o \u0111\u00e3 lo\u1ea1i b\u1ecf ho\u00e0n to\u00e0n vi khu\u1ea9n g\u00e2y b\u1ec7nh. Trong tr\u01b0\u1eddng h\u1ee3p nghi\u00eam tr\u1ecdng, b\u1ea1n c\u1ea7n nh\u1eadp vi\u1ec7n ngay l\u1eadp t\u1ee9c. D\u1ea5u hi\u1ec7u s\u1ed1t th\u01b0\u01a1ng h\u00e0n nghi\u00eam tr\u1ecdng bao g\u1ed3m s\u01b0ng d\u1ea1 d\u00e0y, ti\u00eau ch\u1ea3y n\u1eb7ng, s\u1ed1t 40 \u0111\u1ed9 (ho\u1eb7c cao h\u01a1n), ho\u1eb7c \u00f3i m\u1eeda li\u00ean t\u1ee5c. \u1ede b\u1ec7nh vi\u1ec7n, b\u1ea1n c\u00f3 th\u1ec3 s\u1ebd \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb b\u1eb1ng thu\u1ed1c kh\u00e1ng sinh t\u01b0\u01a1ng t\u1ef1 nh\u01b0ng \u1edf d\u1ea1ng ti\u00eam.  \u0110i kh\u00e1m b\u00e1c s\u0129 ngay n\u1ebfu g\u1eb7p b\u1ea5t k\u1ef3 m\u1ed9t tri\u1ec7u ch\u1ee9ng n\u1eb7ng n\u00e0o. N\u01b0\u1edbc v\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng s\u1ebd \u0111\u01b0\u1ee3c \u0111\u01b0a v\u00e0o c\u01a1 th\u1ec3 qua \u0111\u01b0\u1eddng t\u0129nh m\u1ea1ch. H\u1ea7u h\u1ebft c\u00e1c tr\u01b0\u1eddng h\u1ee3p b\u1ec7nh s\u1ebd c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 sau 3-5 ng\u00e0y nh\u1eadp b\u1ec7nh vi\u1ec7n. Tuy nhi\u00ean, b\u1ea1n c\u00f3 th\u1ec3 ph\u1ea3i \u1edf l\u1ea1i b\u1ec7nh vi\u1ec7n trong v\u00e0i tu\u1ea7n \u0111\u1ec3 h\u1ed3i ph\u1ee5c n\u1ebfu b\u1ecb qu\u00e1 n\u1eb7ng ho\u1eb7c xu\u1ea5t hi\u1ec7n bi\u1ebfn ch\u1ee9ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe. Bi\u1ebfn ch\u1ee9ng ph\u00e1t sinh khi \u0111ang nh\u1eadp vi\u1ec7n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n l\u00e0 m\u1eafc b\u1ec7nh th\u01b0\u01a1ng h\u00e0n nghi\u00eam tr\u1ecdng. M\u1ed9t khi c\u00e1c bi\u1ebfn ch\u1ee9ng nghi\u00eam tr\u1ecdng nh\u01b0 xu\u1ea5t huy\u1ebft n\u1ed9i ho\u1eb7c n\u1ee9t \u0111\u01b0\u1eddng ti\u00eau h\u00f3a xu\u1ea5t hi\u1ec7n, b\u00e1c s\u0129 s\u1ebd khuy\u1ebfn ngh\u1ecb ti\u1ebfn h\u00e0nh ph\u1eabu thu\u1eadt. Tr\u01b0\u1eddng h\u1ee3p n\u00e0y r\u1ea5t hi\u1ebfm x\u1ea3y ra, tr\u1eeb khi b\u1ea1n kh\u00f4ng u\u1ed1ng thu\u1ed1c kh\u00e1ng sinh \u0111i\u1ec1u tr\u1ecb.", "summary": "U\u1ed1ng thu\u1ed1c kh\u00e1ng sinh. U\u1ed1ng thu\u1ed1c \u0111\u00fang th\u1eddi gian quy \u0111\u1ecbnh. Nh\u1eadp vi\u1ec7n \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb. Ph\u1eabu thu\u1eadt n\u1ebfu c\u1ea7n thi\u1ebft."}
{"source": "Nh\u1ea5p v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng Windows \u1edf g\u00f3c d\u01b0\u1edbi b\u00ean tr\u00e1i m\u00e0n h\u00ecnh.  G\u00f5 remote desktop v\u00e0o. B\u1ea1n s\u1ebd th\u1ea5y danh s\u00e1ch k\u1ebft qu\u1ea3 hi\u1ec7n ra trong c\u1eeda s\u1ed5 Start. C\u1eeda s\u1ed5 Remote Desktop s\u1ebd m\u1edf ra. C\u00f3 th\u1ec3 b\u1ea1n ch\u1ec9 c\u1ea7n nh\u1ea5p v\u00e0o Remote Desktop t\u1ea1i \u0111\u00e2y. Nh\u1ea5p v\u00e0o khung v\u0103n b\u1ea3n \"Computer\" gi\u1eefa c\u1eeda s\u1ed5 Remote Desktop, sau \u0111\u00f3 nh\u1eadp \u0111\u1ecba ch\u1ec9 IP c\u00f4ng c\u1ed9ng c\u1ee7a m\u00e1y t\u00ednh m\u1ee5c ti\u00eau v\u00e0o.  Khi \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u, b\u1ea1n nh\u1eadp t\u00ean administrator v\u00e0 m\u1eadt kh\u1ea9u t\u00e0i kho\u1ea3n m\u00e0 b\u1ea1n \u0111\u00e3 k\u00edch ho\u1ea1t Remote Desktop. N\u1ebfu b\u1ea1n \u0111\u00e3 th\u00eam ng\u01b0\u1eddi d\u00f9ng kh\u00e1c v\u00e0o Remote Desktop, b\u1ea1n c\u00f3 th\u1ec3 nh\u1eadp th\u00f4ng tin \u0111\u0103ng nh\u1eadp c\u1ee7a h\u1ecd \u0111\u1ec3 truy c\u1eadp t\u00e0i kho\u1ea3n n\u00e0y. M\u00e1y t\u00ednh s\u1ebd k\u1ebft n\u1ed1i v\u1edbi m\u00e1y t\u00ednh m\u1ee5c ti\u00eau, tuy nhi\u00ean, qu\u00e1 tr\u00ecnh n\u00e0y c\u00f3 th\u1ec3 m\u1ea5t v\u00e0i ph\u00fat \u0111\u1ec3 ho\u00e0n t\u1ea5t; sau khi m\u00e0n h\u00ecnh c\u1ee7a m\u00e1y t\u00ednh th\u1ee9 hai hi\u1ec7n ra tr\u00ean Remote Desktop, b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng m\u00e1y t\u00ednh t\u1eeb xa t\u00f9y th\u00edch.", "summary": "M\u1edf Start {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/b\\/b3\\/Windowswindows7_start.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/b\\/b3\\/Windowswindows7_start.png\",\"smallWidth\":460,\"smallHeight\":460,\"bigWidth\":760,\"bigHeight\":760,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"} tr\u00ean m\u00e1y t\u00ednh kh\u00e1c. Nh\u1ea5p v\u00e0o thanh t\u00ecm ki\u1ebfm n\u1eb1m cu\u1ed1i tr\u00ecnh \u0111\u01a1n Start. T\u00ecm Remote Desktop. Nh\u1ea5p v\u00e0o Remote Desktop Connection n\u1eb1m \u0111\u1ea7u danh s\u00e1ch k\u1ebft qu\u1ea3 trong tr\u00ecnh \u0111\u01a1n Start. Nh\u1eadp \u0111\u1ecba ch\u1ec9 IP c\u1ee7a m\u00e1y t\u00ednh m\u1ee5c ti\u00eau. Nh\u1ea5p v\u00e0o Connect (K\u1ebft n\u1ed1i) \u1edf cu\u1ed1i c\u1eeda s\u1ed5. Nh\u1eadp th\u00f4ng tin \u0111\u0103ng nh\u1eadp c\u1ee7a m\u00e1y t\u00ednh m\u1ee5c ti\u00eau. Nh\u1ea5p v\u00e0o OK \u1edf cu\u1ed1i c\u1eeda s\u1ed5."}
{"source": "M\u0169i b\u1ecb ngh\u1eb9t c\u00f3 th\u1ec3 khi\u1ebfn ng\u01b0\u1eddi ta ng\u00e1y n\u1eb7ng h\u01a1n, v\u00ec v\u1eady b\u1ea1n c\u00f3 th\u1ec3 th\u1eed cho ng\u01b0\u1eddi ng\u00e1y d\u00f9ng thu\u1ed1c x\u1ecbt ho\u1eb7c thu\u1ed1c u\u1ed1ng th\u00f4ng m\u0169i tr\u01b0\u1edbc khi ng\u1ee7. Nh\u1edb t\u00ecm lo\u1ea1i thu\u1ed1c x\u1ecbt \u0111\u1eb7c ch\u1ebf \u0111\u1ec3 s\u1eed d\u1ee5ng ban \u0111\u00eam, v\u00ec thu\u1ed1c x\u1ecbt d\u00f9ng ban ng\u00e0y c\u00f3 th\u1ec3 kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng tr\u1ecb ng\u00e1y. Ch\u00fang ta \u0111\u1ec1u bi\u1ebft r\u1eb1ng th\u00f3i quen h\u00fat thu\u1ed1c c\u00f3 th\u1ec3 g\u00e2y ra m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe, k\u1ec3 c\u1ea3 ch\u1ee9ng ng\u00e1y. B\u1ea1n n\u00ean khuy\u00ean ng\u01b0\u1eddi ng\u1ee7 ng\u00e1y cai thu\u1ed1c l\u00e1 \u0111\u1ec3 t\u1ed1t cho s\u1ee9c kh\u1ecfe \u2013 v\u00e0 t\u1ed1t cho c\u1ea3 gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n n\u1eefa! B\u00e1c s\u0129 c\u00f3 th\u1ec3 khuy\u00ean d\u00f9ng k\u1eb9o cao su ho\u1eb7c mi\u1ebfng d\u00e1n nicotine \u0111\u1ec3 gi\u00fap ng\u01b0\u1eddi kia cai d\u1ea7n thu\u1ed1c l\u00e1. Ngo\u00e0i ra, b\u00e1c s\u0129 c\u00f2n c\u00f3 th\u1ec3 gi\u1edbi thi\u1ec7u c\u00e1c nh\u00f3m h\u1ed7 tr\u1ee3 gi\u00fap cai thu\u1ed1c l\u00e1. C\u00f3 th\u1ec3 ti\u1ebfng th\u1edf \u1ed3n \u00e0o ban \u0111\u00eam c\u1ee7a ng\u01b0\u1eddi ng\u1ee7 ng\u00e1y l\u00e0 do m\u1ed9t b\u1ec7nh n\u00e0o \u0111\u00f3 g\u00e2y ra, ch\u1eb3ng h\u1ea1n nh\u01b0 ch\u1ee9ng ng\u01b0ng th\u1edf khi ng\u1ee7. B\u1ea1n n\u00ean khuy\u00ean ng\u01b0\u1eddi ng\u1ee7 ng\u00e1y \u0111i kh\u00e1m \u0111\u1ec3 \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n c\u00e1c b\u1ec7nh ti\u1ec1m \u1ea9n.  B\u00e1c s\u0129 c\u00f3 th\u1ec3 ch\u1ec9 \u0111\u1ecbnh ch\u1ee5p X quang ho\u1eb7c th\u1ef1c hi\u1ec7n c\u00e1c x\u00e9t nghi\u1ec7m h\u00ecnh \u1ea3nh kh\u00e1c \u0111\u1ec3 ki\u1ec3m tra c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 \u0111\u01b0\u1eddng th\u1edf. C\u00f3 th\u1ec3 ng\u01b0\u1eddi ng\u1ee7 ng\u00e1y s\u1ebd \u0111\u01b0\u1ee3c theo d\u00f5i gi\u1ea5c ng\u1ee7. Qu\u00e1 tr\u00ecnh n\u00e0y c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n t\u1ea1i nh\u00e0 v\u00e0 nh\u1edd ng\u01b0\u1eddi ng\u1ee7 c\u00f9ng ph\u00f2ng thu\u1eadt l\u1ea1i c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 gi\u1ea5c ng\u1ee7 c\u1ee7a ng\u01b0\u1eddi \u0111\u01b0\u1ee3c theo d\u00f5i, ho\u1eb7c th\u1ef1c hi\u1ec7n t\u1ea1i b\u1ec7nh vi\u1ec7n \u0111\u1ec3 b\u00e1c s\u0129 quan s\u00e1t. N\u1ebfu ng\u01b0\u1eddi ng\u1ee7 ng\u00e1y \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n c\u00f3 c\u0103n b\u1ec7nh n\u00e0o \u0111\u00f3, vi\u1ec7c \u0111i\u1ec1u tr\u1ecb b\u1ec7nh c\u00f3 th\u1ec3 gi\u00fap ch\u1eefa ch\u1ee9ng ng\u00e1y. C\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb c\u00f2n t\u00f9y v\u00e0o t\u1eebng b\u1ec7nh, nh\u01b0ng c\u00f3 th\u1ec3 bao g\u1ed3m vi\u1ec7c s\u1eed d\u1ee5ng m\u1eb7t n\u1ea1 \u0111\u1ec3 h\u1ed7 tr\u1ee3 b\u1ec7nh nh\u00e2n th\u1edf khi ng\u1ee7. N\u1ebfu v\u1ea5n \u0111\u1ec1 n\u1eb1m \u1edf c\u1ed5 h\u1ecdng ho\u1eb7c \u0111\u01b0\u1eddng th\u1edf, ph\u01b0\u01a1ng ph\u00e1p ph\u1eabu thu\u1eadt c\u00f3 th\u1ec3 gi\u1ea3i quy\u1ebft \u0111\u01b0\u1ee3c trong m\u1ed9t s\u1ed1 hi\u1ebfm tr\u01b0\u1eddng h\u1ee3p.", "summary": "Cho ng\u01b0\u1eddi ng\u1ee7 ng\u00e1y u\u1ed1ng thu\u1ed1c th\u00f4ng m\u0169i \u0111\u1ec3 tr\u1ecb ng\u00e1y. Khuy\u1ebfn kh\u00edch ng\u01b0\u1eddi ng\u1ee7 ng\u00e1y h\u1ecfi b\u00e1c s\u0129 v\u1ec1 vi\u1ec7c cai thu\u1ed1c l\u00e1. \u0110\u01b0a ng\u01b0\u1eddi ng\u1ee7 ng\u00e1y \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 \u0111\u1ec3 lo\u1ea1i tr\u1eeb c\u00e1c b\u1ec7nh l\u00fd ti\u1ec1m \u1ea9n. Gi\u00fap ng\u01b0\u1eddi ng\u1ee7 ng\u00e1y l\u1ef1a ch\u1ecdn c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb."}
{"source": "M\u1ee5c ti\u00eau c\u1ee7a s\u1ef1 h\u1ee3p t\u00e1c ph\u1ea3i \u0111\u01b0\u1ee3c tr\u00ecnh b\u00e0y r\u00f5 r\u00e0ng cho m\u1ecdi th\u00e0nh vi\u00ean tham gia. Th\u1eadm ch\u00ed n\u1ebfu \u0111\u00f3 ch\u1ec9 l\u00e0 b\u00e0i t\u1eadp \u1edf tr\u01b0\u1eddng ho\u1eb7c c\u00e1c m\u1ee5c ti\u00eau ng\u1eafn h\u1ea1n kh\u00e1c, h\u00e3y ch\u1eafc ch\u1eafn r\u1eb1ng b\u1ea1n hi\u1ec3u r\u00f5 quy m\u00f4 c\u1ee7a d\u1ef1 \u00e1n. B\u1ea1n c\u00f3 th\u1ec3 l\u00e0m vi\u1ec7c v\u00e0o ng\u00e0y cu\u1ed1i tu\u1ea7n hay kh\u00f4ng? M\u1ecdi ng\u01b0\u1eddi c\u00f2n l\u1ea1i \u0111\u00e3 hi\u1ec3u r\u00f5 c\u00f4ng vi\u1ec7c c\u1ee5 th\u1ec3 m\u00e0 nhi\u1ec7m v\u1ee5 y\u00eau c\u1ea7u hay ch\u01b0a? Thay v\u00ec c\u1ed1 g\u1eafng ho\u00e0n th\u00e0nh m\u1ecdi vi\u1ec7c, t\u1ed1t nh\u1ea5t l\u00e0 b\u1ea1n n\u00ean ph\u00e2n chia c\u00f4ng vi\u1ec7c \u0111\u1ec3 gi\u1ea3i quy\u1ebft. H\u00e3y \u0111\u1ec3 m\u1ecdi ng\u01b0\u1eddi t\u1ef1 nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c s\u1ee9c m\u1ea1nh v\u00e0 nhi\u1ec7m v\u1ee5 c\u1ee7a b\u1ea3n th\u00e2n \u0111\u1ec3 c\u00f3 th\u1ec3 \u0111\u00f3ng g\u00f3p v\u00e0o m\u1ee5c ti\u00eau chung. N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y qu\u00e1 t\u1ea3i ho\u1eb7c ngh\u0129 r\u1eb1ng m\u1ed9t ai \u0111\u00f3 \u0111ang c\u1ea7n b\u1ea1n gi\u00fap \u0111\u1ee1, h\u00e3y tr\u00ecnh b\u00e0y suy ngh\u0129 c\u1ee7a b\u1ea1n.  Ph\u00e2n c\u00f4ng vai tr\u00f2 cho t\u1eebng th\u00e0nh vi\u00ean ch\u1eb3ng h\u1ea1n nh\u01b0 \"ng\u01b0\u1eddi nghi\u00ean c\u1ee9u\" ho\u1eb7c \"ng\u01b0\u1eddi c\u1ed1 v\u1ea5n cu\u1ed9c h\u1ecdp\" s\u1ebd gi\u00fap cho qu\u00e1 tr\u00ecnh ph\u00e2n chia nhi\u1ec7m v\u1ee5 c\u1ee5 th\u1ec3 \u0111\u01b0\u1ee3c ti\u1ebfn h\u00e0nh nhanh h\u01a1n v\u00e0 \u00edt tu\u1ef3 ti\u1ec7n h\u01a1n. N\u1ebfu b\u1ea1n n\u00f3i nhi\u1ec1u h\u01a1n c\u00e1c th\u00e0nh vi\u00ean kh\u00e1c, h\u00e3y d\u1eebng l\u1ea1i v\u00e0 l\u1eafng nghe \u00fd ki\u1ebfn c\u1ee7a h\u1ecd. Xem x\u00e9t \u00fd ki\u1ebfn c\u1ee7a m\u1ecdi ng\u01b0\u1eddi tr\u01b0\u1edbc khi t\u1ef1 \u0111\u1ed9ng tr\u1ea3 l\u1eddi. Qu\u00e1 tr\u00ecnh h\u1ee3p t\u00e1c s\u1ebd ph\u00e1t tri\u1ec3n m\u1ea1nh m\u1ebd khi m\u1ed7i th\u00e0nh vi\u00ean nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c gi\u00e1 tr\u1ecb c\u1ee7a nhau.  N\u1ebfu m\u1ed9t v\u00e0i th\u00e0nh vi\u00ean trong nh\u00f3m n\u00f3i qu\u00e1 nhi\u1ec1u, h\u00e3y \u0111i\u1ec1u ch\u1ec9nh h\u1ec7 th\u1ed1ng th\u1ea3o lu\u1eadn. Trong m\u1ed9t nh\u00f3m \u00edt ng\u01b0\u1eddi, b\u1ea1n c\u00f3 th\u1ec3 cho ph\u00e9p m\u1ecdi ng\u01b0\u1eddi tr\u00ecnh b\u00e0y \u00fd ki\u1ebfn theo chi\u1ec1u kim \u0111\u1ed3ng h\u1ed3. Trong m\u1ed9t nh\u00f3m nhi\u1ec1u ng\u01b0\u1eddi, b\u1ea1n c\u00f3 th\u1ec3 gi\u1edbi h\u1ea1n th\u1eddi gian c\u1ee5 th\u1ec3 \u0111\u1ec3 t\u1eebng th\u00e0nh vi\u00ean tr\u00ecnh b\u00e0y quan \u0111i\u1ec3m c\u1ee7a m\u00ecnh, ho\u1eb7c gi\u1edbi h\u1ea1n s\u1ed1 l\u01b0\u1ee3ng \u00fd ki\u1ebfn cho t\u1eebng cu\u1ed9c h\u1ecdp. \u0110\u1ec3 khuy\u1ebfn kh\u00edch th\u00e0nh vi\u00ean nh\u00fat nh\u00e1t tr\u00ecnh b\u00e0y quan \u0111i\u1ec3m, h\u00e3y y\u00eau c\u1ea7u h\u1ecd n\u00f3i v\u1ec1 ch\u1ee7 \u0111\u1ec1 m\u00e0 h\u1ecd hi\u1ec3u bi\u1ebft ho\u1eb7c quan t\u00e2m. S\u1ef1 h\u1ee3p t\u00e1c \u0111\u01b0\u1ee3c ti\u1ebfn h\u00e0nh m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 nh\u1ea5t trong b\u1ea7u kh\u00f4ng kh\u00ed c\u1ee7a s\u1ef1 tin t\u01b0\u1edfng. N\u1ebfu b\u1ea1n ngh\u0129 r\u1eb1ng m\u1ed9t ng\u01b0\u1eddi n\u00e0o \u0111\u00f3 kh\u00f4ng h\u00e0nh \u0111\u1ed9ng v\u00ec l\u1ee3i \u00edch chung c\u1ee7a c\u1ea3 nh\u00f3m, b\u1ea1n n\u00ean c\u1ed1 g\u1eafng b\u00e0n lu\u1eadn v\u1ec1 l\u00fd do khi\u1ebfn h\u1ecd h\u00e0nh \u0111\u1ed9ng nh\u01b0 v\u1eady m\u00e0 kh\u00f4ng ph\u00e1n x\u00e9t h\u1ecd. N\u1ebfu b\u1ea1n \u0111\u1ed5 l\u1ed7i sai cho m\u1ed9t ai \u0111\u00f3, tinh th\u1ea7n h\u1ee3p t\u00e1c s\u1ebd d\u1ec5 d\u00e0ng b\u1ecb s\u1ee5t gi\u1ea3m.  Th\u1ea3o lu\u1eadn v\u1ea5n \u0111\u1ec1 m\u1ed9t c\u00e1ch c\u00f4ng khai, kh\u00f4ng n\u00ean n\u00f3i x\u1ea5u sau l\u01b0ng \u0111\u1ed3ng \u0111\u1ed9i. C\u00e1c th\u00e0nh vi\u00ean trong nh\u00f3m ph\u1ea3i c\u00f3 c\u01a1 h\u1ed9i trao \u0111\u1ed5i \u00fd ki\u1ebfn v\u00e0 th\u00f4ng tin trong c\u00e1c cu\u1ed9c h\u1ecdp. S\u1eed d\u1ee5ng nh\u1eefng trang web wiki tr\u1ef1c tuy\u1ebfn, th\u1ea3o lu\u1eadn qua email, ho\u1eb7c d\u1ecbch v\u1ee5 chia s\u1ebb t\u00e0i li\u1ec7u \u0111\u1ec3 c\u1eadp nh\u1eadt th\u00f4ng tin cho c\u00e1c th\u00e0nh vi\u00ean. B\u1ea1n c\u0169ng n\u00ean th\u01b0\u1eddng xuy\u00ean t\u1ed5 ch\u1ee9c c\u00e1c bu\u1ed5i g\u1eb7p g\u1ee1 \u0111\u1ec3 th\u01b0 gi\u00e3n c\u00f9ng c\u00e1c th\u00e0nh vi\u00ean trong nh\u00f3m. C\u00e0ng hi\u1ec3u r\u00f5 nhau h\u01a1n th\u00ec s\u1ebd c\u00e0ng c\u00f9ng nhau l\u00e0m vi\u1ec7c t\u1ed1t h\u01a1n. Y\u00eau c\u1ea7u g\u1eb7p g\u1ee1 m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec3 b\u00e0n lu\u1eadn v\u1ec1 bi\u1ec7n ph\u00e1p gi\u00fap c\u1ea3i thi\u1ec7n t\u00ecnh h\u00ecnh. Th\u01b0\u1eddng xuy\u00ean \u0111\u1ec1 ra nh\u1eefng c\u1ed9t m\u1ed1c ng\u1eafn h\u1ea1n v\u00e0 th\u1ea3o lu\u1eadn v\u1ec1 c\u00e1ch \u0111\u1ea1t \u0111\u01b0\u1ee3c ch\u00fang n\u1ebfu n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c b\u1ecb s\u1ee5t gi\u1ea3m. \u0110\u1ed1i v\u1edbi s\u1ef1 c\u1ed9ng t\u00e1c d\u00e0i h\u1ea1n, th\u01b0\u1eddng xuy\u00ean ki\u1ec3m tra \u0111\u1ec3 t\u00ecm hi\u1ec3u xem li\u1ec7u m\u1ecdi ng\u01b0\u1eddi c\u00f3 h\u00e0i l\u00f2ng v\u1edbi ti\u1ebfn \u0111\u1ed9 l\u00e0m vi\u1ec7c \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau cu\u1ed1i c\u00f9ng hay kh\u00f4ng.  S\u1eed d\u1ee5ng c\u00e1c s\u1ed1 li\u1ec7u th\u1ef1c t\u1ebf \u0111\u1ec3 theo d\u00f5i ti\u1ebfn \u0111\u1ed9. Kh\u00f4ng n\u00ean ch\u1ec9 h\u1ecfi xem li\u1ec7u m\u1ed9t th\u00e0nh vi\u00ean n\u00e0o \u0111\u00f3 c\u00f3 ti\u1ebfn h\u00e0nh nghi\u00ean c\u1ee9u hay kh\u00f4ng m\u00e0 h\u00e3y ki\u1ec3m tra xem h\u1ecd \u0111\u00e3 ghi ch\u00fa \u0111\u01b0\u1ee3c bao nhi\u00eau ho\u1eb7c c\u00e1c ngu\u1ed3n th\u00f4ng tin m\u00e0 h\u1ecd \u0111\u00e3 t\u00ecm ki\u1ebfm \u0111\u01b0\u1ee3c. N\u1ebfu m\u1ed9t th\u00e0nh vi\u00ean trong nh\u00f3m kh\u00f4ng ho\u00e0n th\u00e0nh nhi\u1ec7m v\u1ee5 c\u1ee7a m\u00ecnh, h\u00e3y c\u00f9ng nhau t\u00ecm hi\u1ec3u v\u1ec1 nguy\u00ean nh\u00e2n t\u00ecm \u1ea9n. H\u00e3y \u0111\u1ecdc qua m\u1ee5c Gi\u1ea3i quy\u1ebft V\u1ea5n \u0111\u1ec1 c\u1ee7a b\u00e0i vi\u1ebft \u0111\u1ec3 t\u00ecm hi\u1ec3u c\u00e1c t\u00ecnh hu\u1ed1ng c\u1ee5 th\u1ec3. B\u1ea5t \u0111\u1ed3ng l\u00e0 v\u1ea5n \u0111\u1ec1 ph\u1ed5 bi\u1ebfn trong ho\u1ea1t \u0111\u1ed9ng nh\u00f3m. Khi m\u00e2u thu\u1eabn ph\u00e1t sinh, h\u00e3y t\u00ecm ki\u1ebfm s\u1ef1 th\u1ed1ng nh\u1ea5t trong vi\u1ec7c \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh c\u1ee7a c\u00e1c th\u00e0nh vi\u00ean trong nh\u00f3m. N\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c s\u1ef1 nh\u1ea5t tr\u00ed v\u00e0 c\u1ea7n ph\u1ea3i ti\u1ebfp t\u1ee5c th\u1ef1c hi\u1ec7n nhi\u1ec7m v\u1ee5 \u0111\u00e3 \u0111\u1ec1 ra, \u00edt nh\u1ea5t h\u00e3y ch\u1eafc ch\u1eafn r\u1eb1ng c\u00e1c th\u00e0nh vi\u00ean b\u1ea5t \u0111\u1ed3ng \u00fd ki\u1ebfn hi\u1ec3u \u0111\u01b0\u1ee3c r\u1eb1ng c\u1ea3 nh\u00f3m \u0111\u00e3 c\u1ed1 g\u1eafng n\u1ed7 l\u1ef1c h\u1ebft s\u1ee9c \u0111\u1ec3 c\u00f3 th\u1ec3 tho\u1ea3 hi\u1ec7p. N\u1ebfu m\u1ed9t th\u00e0nh vi\u00ean trong nh\u00f3m c\u1ea3m th\u1ea5y kh\u00f4ng h\u00e0i l\u00f2ng, s\u1ef1 c\u1ed9ng t\u00e1c trong t\u01b0\u01a1ng lai c\u00f3 th\u1ec3 s\u1ebd tr\u1edf n\u00ean kh\u00f3 kh\u0103n h\u01a1n. Ngay c\u1ea3 khi c\u00f3 nh\u1eefng b\u1ea5t \u0111\u1ed3ng nghi\u00eam tr\u1ecdng gi\u1eefa c\u00e1c th\u00e0nh vi\u00ean trong nh\u00f3m, h\u00e3y c\u1ed1 g\u1eafng ki\u1ec1m ch\u1ebf c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh v\u00e0 tha th\u1ee9 cho nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 tranh c\u00e3i v\u1edbi b\u1ea1n.  S\u1eed d\u1ee5ng khi\u1ebfu h\u00e0i h\u01b0\u1edbc \u0111\u00fang th\u1eddi \u0111i\u1ec3m s\u1ebd gi\u00fap b\u1ea1n xoa d\u1ecbu t\u00ecnh h\u00ecnh. Ch\u1ec9 n\u00ean s\u1eed d\u1ee5ng c\u00e2u n\u00f3i \u0111\u00f9a v\u1ec1 b\u1ea3n th\u00e2n ho\u1eb7c c\u00e2u chuy\u1ec7n c\u01b0\u1eddi v\u00f4 h\u1ea1i, v\u00e0 tr\u00e1nh x\u00fac ph\u1ea1m \u0111\u1ebfn ng\u01b0\u1eddi kh\u00e1c b\u1eb1ng c\u00e1ch \u0111\u00f9a c\u1ee3t khi ng\u01b0\u1eddi \u0111\u00f3 \u0111ang th\u1eadt s\u1ef1 c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu.", "summary": "Hi\u1ec3u r\u00f5 m\u1ee5c ti\u00eau v\u00e0 l\u1ecbch tr\u00ecnh c\u1ee5 th\u1ec3. Ph\u00e2n chia nhi\u1ec7m v\u1ee5. H\u00e3y \u0111\u1ec3 m\u1ecdi ng\u01b0\u1eddi c\u00f9ng tham gia th\u1ea3o lu\u1eadn. Tin t\u01b0\u1edfng. \u0110\u1ec1 xu\u1ea5t c\u00e1ch th\u1ee9c giao ti\u1ebfp ph\u00f9 h\u1ee3p. Ch\u1ecbu tr\u00e1ch nhi\u1ec7m gi\u1ea3i tr\u00ecnh v\u00e0 trao \u0111\u1ed5i \u00fd ki\u1ebfn ph\u1ea3n h\u1ed3i. T\u00ecm ki\u1ebfm s\u1ef1 \u0111\u1ed3ng l\u00f2ng b\u1ea5t c\u1ee9 khi n\u00e0o c\u00f3 th\u1ec3. Kh\u00f4ng n\u00ean t\u1ef1 hu\u1ef7 ho\u1ea1i ch\u00ednh m\u00ecnh."}
{"source": "V\u1ecb tr\u00ed ph\u1ed5 bi\u1ebfn nh\u1ea5t th\u01b0\u1eddng b\u1ecb nhi\u1ec5m n\u1ea5m tr\u00ean c\u01a1 th\u1ec3 l\u00e0 t\u1ea1i n\u01a1i \u1ea5m, \u1ea9m, kh\u00f4ng c\u00f3 nhi\u1ec1u \u00e1nh s\u00e1ng. N\u1ea5m r\u1ea5t d\u1ec5 sinh s\u00f4i t\u1ea1i khu v\u1ef1c b\u00ean d\u01b0\u1edbi c\u00e1nh tay, \u0111\u00f9i trong, v\u00e0 b\u00ean d\u01b0\u1edbi ng\u1ef1c.  \u0110\u01b0\u1eddng n\u1ebfp d\u01b0\u1edbi ng\u1ef1c l\u00e0 n\u1ebfp g\u1ea5p b\u00ean d\u01b0\u1edbi ng\u1ef1c. Khu v\u1ef1c n\u00e0y r\u1ea5t ph\u00f9 h\u1ee3p cho n\u1ea5m sinh s\u00f4i. Lo\u1ea1i n\u1ea5m ph\u1ed5 bi\u1ebfn nh\u1ea5t g\u00e2y nhi\u1ec5m tr\u00f9ng d\u01b0\u1edbi ng\u1ef1c l\u00e0 lo\u1ea1i n\u1ea5m men c\u00f3 t\u00ean g\u1ecdi candida. Lo\u1ea1i n\u1ea5m men candida n\u00e0y c\u0169ng g\u00e2y nhi\u1ec5m tr\u00f9ng \u00e2m \u0111\u1ea1o v\u00e0 nhi\u1ec5m tr\u00f9ng n\u1ea5m men trong mi\u1ec7ng, c\u00f2n g\u1ecdi l\u00e0 t\u01b0a mi\u1ec7ng. Nhi\u1ec5m n\u1ea5m candida b\u00ean d\u01b0\u1edbi ng\u1ef1c s\u1ebd kh\u00f4ng g\u00e2y h\u1eadu qu\u1ea3 nghi\u00eam tr\u1ecdng k\u00e9o d\u00e0i, n\u00f3 ch\u1ec9 khi\u1ebfn v\u00f9ng da \u0111\u00f3 b\u1ecb s\u1eabm m\u00e0u v\u0129nh vi\u1ec5n, v\u00e0 t\u00ecnh tr\u1ea1ng n\u00e0y c\u00f3 kh\u1ea3 n\u0103ng s\u1ebd l\u00e2y lan. V\u1ebft ph\u00e1t ban c\u00f3 li\u00ean quan \u0111\u1ebfn nhi\u1ec5m n\u1ea5m d\u01b0\u1edbi ng\u1ef1c s\u1ebd c\u00f3 h\u00ecnh d\u1ea1ng kh\u00e1c nhau. V\u1ebft ph\u00e1t ban xu\u1ea5t hi\u1ec7n t\u1ea1i n\u1ebfp g\u1ea5p gi\u1eefa m\u00f4 ng\u1ef1c v\u00e0 ph\u1ea7n b\u1ee5ng tr\u00ean ho\u1eb7c v\u00f9ng ng\u1ef1c.  Th\u00f4ng th\u01b0\u1eddng, v\u1ebft ph\u00e1t ban s\u1ebd c\u00f3 m\u00e0u h\u1ed3ng ho\u1eb7c \u0111\u1ecf, ng\u1ee9a, c\u00f3 nh\u1eefng v\u00f9ng n\u1ed5i l\u00ean v\u00e0 c\u00f3  nh\u1eefng c\u1ee5c u nh\u1ecf, \u0111\u1eb7c bi\u1ec7t d\u1ecdc theo khu v\u1ef1c c\u00f3 nang l\u00f4ng, ch\u1eb3ng h\u1ea1n nh\u01b0 \u1edf v\u00f9ng n\u00e1ch. \u0110\u00f4i khi, v\u1ebft ph\u00e1t ban \u0111\u01b0\u1ee3c xem l\u00e0 t\u00ecnh tr\u1ea1ng ph\u00e1t ban do b\u1ecb h\u0103m da.  H\u0103m da l\u00e0 khi v\u00f9ng da n\u00e0o \u0111\u00f3 b\u1ecb vi\u00eam nhi\u1ec5m, x\u1ea3y ra \u1edf n\u01a1i \u1ea5m, \u1ea9m, v\u00e0 khi hai v\u00f9ng da b\u1ecb \u00e9p v\u00e0o nhau. V\u1ebft ph\u00e1t ban c\u00f3 li\u00ean quan \u0111\u1ebfn h\u0103m da c\u00f3 th\u1ec3 do n\u1ea5m, vi khu\u1ea9n, ho\u1eb7c ti\u1ebfp x\u00fac nhi\u1ec1u v\u1edbi \u0111\u1ed9 \u1ea9m g\u00e2y n\u00ean. Th\u00f4ng th\u01b0\u1eddng, t\u00ecnh tr\u1ea1ng n\u00e0y \u0111i k\u00e8m m\u00f9i kh\u00f3 ch\u1ecbu. M\u00f9i n\u00e0y l\u00e0 do qu\u00e1 tr\u00ecnh ti\u1ebfp x\u00fac v\u1edbi \u0111\u1ed9 \u1ea9m k\u00e9o d\u00e0i v\u00e0 s\u1ef1 ph\u00e1 h\u1ee7y m\u00f4 da kh\u1ecfe m\u1ea1nh. \u0110i\u1ec1u tr\u1ecb nhi\u1ec5m n\u1ea5m c\u00f3 li\u00ean quan \u0111\u1ebfn h\u0103m da b\u00ean d\u01b0\u1edbi v\u00f9ng ng\u1ef1c c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n b\u1eb1ng c\u00e1ch thay \u0111\u1ed5i m\u00f4i tr\u01b0\u1eddng \u0111ang k\u00edch th\u00edch s\u1ef1 sinh s\u00f4i c\u1ee7a n\u1ea5m, v\u00e0 b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng thu\u1ed1c ch\u1ed1ng n\u1ea5m theo ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129.  \u0110\u1ec3 thay \u0111\u1ed5i m\u00f4i tr\u01b0\u1eddng, b\u1ea1n n\u00ean th\u1ef1c hi\u1ec7n c\u00e1c b\u01b0\u1edbc \u0111\u1ec3 tr\u00e1nh da b\u1ecb g\u1ea5p ch\u1ed3ng l\u00ean nhau v\u00e0 ng\u0103n ng\u1eeba s\u1ef1 t\u00edch t\u1ee5 \u0111\u1ed9 \u1ea9m. B\u1ea1n n\u00ean nh\u1edb l\u1ef1a ch\u1ecdn lo\u1ea1i \u00e1o ng\u1ef1c v\u1eeba v\u1eb7n v\u00e0 ng\u0103n ng\u1eeba m\u00f4 ng\u1ef1c b\u1ecb tr\u00f9ng xu\u1ed1ng ph\u1ea7n da c\u1ee7a v\u00f9ng b\u1ee5ng tr\u00ean ho\u1eb7c v\u00f9ng ng\u1ef1c. N\u1ebfu c\u1ea7n, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t m\u1ea3nh v\u1ea3i kh\u00f4 v\u00e0 s\u1ea1ch ho\u1eb7c mi\u1ebfng \u0111\u1ec7m l\u00f3t v\u00f4 tr\u00f9ng t\u1ea1i ph\u1ea7n \u0111\u00e1y \u00e1o l\u00f3t \u0111\u1ec3 h\u00fat \u0111i l\u01b0\u1ee3ng \u1ea9m d\u01b0 th\u1eeba v\u00e0 ng\u0103n ng\u1eeba c\u00e1c l\u1edbp da ch\u1ea1m v\u00e0o nhau. M\u1eb7c \u00e1o l\u00f3t s\u1ea1ch m\u1ed7i ng\u00e0y v\u00e0 ch\u1ecdn lo\u1ea1i \u00e1o r\u1ed9ng r\u00e3i c\u00f3 ch\u1ea5t li\u1ec7u tho\u00e1ng kh\u00ed nh\u01b0 cotton.  C\u1edfi \u00e1o l\u00f3t m\u1ed7i khi c\u00f3 th\u1ec3. \u0110\u1eb7t m\u1ed9t chi\u1ebfc kh\u0103n s\u1ea1ch, kh\u00f4 ho\u1eb7c m\u1ed9t mi\u1ebfng \u0111\u1ec7m l\u00f3t gi\u1eefa nh\u1eefng n\u1ebfp g\u1ea5p c\u1ee7a da. \u0110\u1ed1i v\u1edbi nam gi\u1edbi, tr\u00e1nh m\u1eb7c \u00e1o s\u01a1 mi ch\u1eadt v\u00e0 \u00e1o may t\u1eeb lo\u1ea1i v\u1ea3i c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n to\u00e1t m\u1ed3 h\u00f4i nhi\u1ec1u. B\u1ea1n n\u00ean c\u00e2n nh\u1eafc m\u1eb7c \u00e1o l\u00f3t b\u1eb1ng v\u1ea3i cotton \u0111\u1ec3 gi\u00fap h\u00fat \u1ea9m. B\u1ea1n n\u00ean nh\u1edb lau th\u1eadt kh\u00f4 v\u00f9ng da b\u00ean d\u01b0\u1edbi ng\u1ef1c sau khi t\u1eafm.  Sau khi t\u1eafm, kh\u00f4ng n\u00ean m\u1eb7c qu\u1ea7n \u00e1o ngay l\u1eadp t\u1ee9c. H\u00e3y cho ph\u00e9p kh\u00f4ng kh\u00ed trong l\u00e0nh c\u00f3 th\u1eddi gian ti\u1ebfp x\u00fac v\u1edbi v\u00f9ng da b\u1ecb ng\u1ee9a. N\u1eb1m ng\u1eeda tr\u00ean gi\u01b0\u1eddng ho\u1eb7c \u0111\u1ee9ng tr\u01b0\u1edbc m\u1ed9t chi\u1ebfc qu\u1ea1t m\u00e1y \u0111\u1ec3 n\u1ebfp g\u1ea5p tr\u00ean da kh\u00f4 ho\u00e0n to\u00e0n tr\u01b0\u1edbc khi m\u1eb7c qu\u1ea7n \u00e1o. Nh\u00f4m axetat 5% c\u00f3 b\u00e1n d\u01b0\u1edbi d\u1ea1ng g\u00f3i ho\u1eb7c vi\u00ean tan trong n\u01b0\u1edbc kh\u00f4ng c\u1ea7n k\u00ea toa, d\u00f9ng \u0111\u1ec3 pha ch\u1ebf dung d\u1ecbch \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn d\u01b0\u1edbi t\u00ean g\u1ecdi dung d\u1ecbch Burow.  Dung d\u1ecbch n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb k\u00edch \u1ee9ng da, \u0111\u00f3ng vai tr\u00f2 nh\u01b0 ch\u1ea5t l\u00e0m kh\u00f4 \u0111\u1ec3 gi\u00fap ng\u0103n ng\u1eeba s\u1ef1 l\u00e2y lan c\u1ee7a v\u1ebft ph\u00e1t ban. T\u01b0\u01a1ng t\u1ef1 nh\u01b0 v\u1edbi m\u1ecdi lo\u1ea1i s\u1ea3n ph\u1ea9m kh\u00e1c, b\u1ea1n n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 n\u1ebfu b\u1ea1n lo l\u1eafng v\u1ec1 vi\u1ec7c \u0111i\u1ec1u tr\u1ecb ng\u1ee9a da t\u1ea1i nh\u00e0. T\u00ecm ki\u1ebfm l\u1eddi khuy\u00ean c\u1ee7a b\u00e1c s\u0129 lu\u00f4n l\u00e0 l\u1ef1a ch\u1ecdn \u0111\u00fang \u0111\u1eafn. H\u00f2a tan g\u00f3i thu\u1ed1c ho\u1eb7c vi\u00ean thu\u1ed1c theo h\u01b0\u1edbng d\u1eabn tr\u00ean bao b\u00ec v\u00e0 b\u00f4i dung d\u1ecbch l\u00ean v\u1ebft ph\u00e1t ban. Ng\u00e2m m\u1ed9t m\u1ea3nh v\u1ea3i s\u1ea1ch v\u00e0o dung d\u1ecbch v\u00e0 thoa l\u00ean v\u1ebft ph\u00e1t ban trong 15 \u2013 30 ph\u00fat. M\u1ed9t khi \u0111\u00e3 ng\u00e2m m\u1ea3nh v\u1ea3i v\u00e0o dung d\u1ecbch v\u00e0 \u00e1p l\u00ean v\u00f9ng da ng\u1ee9a, b\u1ea1n \u0111\u1eebng s\u1eed d\u1ee5ng l\u1ea1i m\u1ea3nh v\u1ea3i \u0111\u00f3. L\u1eb7p l\u1ea1i li\u1ec7u ph\u00e1p n\u00e0y kho\u1ea3ng 3 l\u1ea7n m\u1ed9t ng\u00e0y. Khi \u0111\u00e3 b\u1ecf m\u1ea3nh v\u1ea3i ra, b\u1ea1n n\u00ean \u0111\u1ec3 da kh\u00f4 t\u1ef1 nhi\u00ean tr\u01b0\u1edbc khi m\u1eb7c qu\u1ea7n \u00e1o. Ng\u1eebng s\u1eed d\u1ee5ng n\u1ebfu v\u00f9ng da b\u1ecb k\u00edch \u1ee9ng nhi\u1ec1u h\u01a1n, ho\u1eb7c n\u1ebfu c\u00f3 b\u1ea5t k\u1ef3 d\u1ea5u hi\u1ec7u d\u1ecb \u1ee9ng n\u00e0o c\u1ee7a vi\u1ec7c d\u00f9ng thu\u1ed1c b\u00f4i ngo\u00e0i da. D\u1ea5u hi\u1ec7u c\u1ee7a ph\u1ea3n \u1ee9ng d\u1ecb \u1ee9ng bao g\u1ed3m v\u1ebft ph\u00e1t ban d\u1ecdc theo v\u00f9ng da \u0111ang \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb, n\u1ed5i m\u1ec1 \u0111ay, ph\u1ed3ng r\u1ed9p, ho\u1eb7c ng\u1ee9a qu\u00e1 m\u1ee9c. Vi\u1ec7c s\u1eed d\u1ee5ng li\u00ean t\u1ee5c s\u1ea3n ph\u1ea9m qu\u00e1 th\u1eddi gian khuy\u1ebfn ngh\u1ecb tr\u00ean bao b\u00ec c\u00f3 th\u1ec3 khi\u1ebfn da b\u1ecb kh\u00f4 nhi\u1ec1u h\u01a1n. B\u1ea1n c\u00f3 th\u1ec3 tr\u1ecb v\u00f9ng da ng\u1ee9a b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng s\u1ea3n ph\u1ea9m ch\u1ed1ng n\u1ea5m kh\u00f4ng c\u1ea7n k\u00ea toa. C\u00e1c s\u1ea3n ph\u1ea9m d\u00f9ng ngo\u00e0i da ph\u1ed5 bi\u1ebfn kh\u00f4ng c\u1ea7n toa thu\u1ed1c bao g\u1ed3m kem b\u00f4i clotrimazole v\u00e0 miconazole. C\u00e1c s\u1ea3n ph\u1ea9m m\u1ea1nh h\u01a1n \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb nhi\u1ec5m n\u1ea5m da bao g\u1ed3m ph\u1ea5n r\u00f4m c\u00f3 ch\u1ee9a nystatin, \u0111\u00f2i h\u1ecfi b\u1ea1n ph\u1ea3i c\u00f3 toa thu\u1ed1c. N\u1ebfu thu\u1ed1c b\u00f4i ngo\u00e0i da kh\u00f4ng \u0111em l\u1ea1i hi\u1ec7u qu\u1ea3 trong m\u1ed9t v\u00e0i tu\u1ea7n, t\u00ecnh tr\u1ea1ng tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n, ho\u1eb7c c\u1ea3m gi\u00e1c ng\u1ee9a ng\u00e1y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00f4ng vi\u1ec7c h\u1eb1ng ng\u00e0y c\u1ee7a b\u1ea1n, b\u1ea1n n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129. C\u00f3 th\u1ec3 b\u1ea1n s\u1ebd c\u1ea7n toa thu\u1ed1c cho s\u1ea3n ph\u1ea9m m\u1ea1nh h\u01a1n, ho\u1eb7c thu\u1ed1c u\u1ed1ng k\u00e8m theo s\u1eed d\u1ee5ng thu\u1ed1c b\u00f4i. Trong m\u1ed9t v\u00e0i tr\u01b0\u1eddng h\u1ee3p, c\u00f3 th\u1ec3 m\u1eb9 ho\u1eb7c tr\u1ebb s\u01a1 sinh s\u1ebd b\u1ecb nhi\u1ec5m n\u1ea5m men candida ho\u1eb7c nhi\u1ec5m n\u1ea5m, v\u00e0 l\u00e2y b\u1ec7nh cho nhau cho \u0111\u1ebfn khi c\u1ea3 hai \u0111\u1ec1u \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb hi\u1ec7u qu\u1ea3.  N\u1ebfu b\u1ea1n \u0111ang cho con b\u00fa, v\u1ebft ph\u00e1t ban t\u1eeb n\u1ea5m candida s\u1ebd xu\u1ea5t hi\u1ec7n d\u1ecdc theo v\u00f9ng \u0111\u1ea7u ng\u1ef1c c\u1ee7a m\u1eb9, v\u00e0 s\u1ebd l\u00e2y sang mi\u1ec7ng c\u1ee7a tr\u1ebb s\u01a1 sinh, c\u00f2n \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn d\u01b0\u1edbi t\u00ean g\u1ecdi b\u1ec7nh t\u01b0a mi\u1ec7ng.  Ch\u1eefa tr\u1ecb b\u1ec7nh t\u01b0a mi\u1ec7ng \u1edf tr\u1ebb s\u01a1 sinh v\u00e0 nhi\u1ec5m n\u1ea5m candida tr\u00ean ng\u1ef1c b\u1eb1ng c\u00e1ch t\u00ecm ki\u1ebfm s\u1ef1 ch\u0103m s\u00f3c y t\u1ebf. B\u1ea1n n\u00ean \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 t\u1ed5ng qu\u00e1t ho\u1eb7c b\u00e1c s\u0129 khoa nhi \u0111\u1ec3 t\u00ecm mua lo\u1ea1i thu\u1ed1c k\u00ea toa m\u1ea1nh h\u01a1n c\u00f3 th\u1ec3 gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9.", "summary": "Nh\u1eadn bi\u1ebft t\u00ecnh tr\u1ea1ng nhi\u1ec5m n\u1ea5m. T\u00ecm ki\u1ebfm v\u1ebft ph\u00e1t ban. \u0110i\u1ec1u tr\u1ecb t\u00ecnh tr\u1ea1ng nhi\u1ec5m n\u1ea5m. Th\u1ef1c hi\u1ec7n c\u00e1c b\u01b0\u1edbc \u0111\u1ec3 l\u00e0m kh\u00f4 v\u00f9ng da ng\u1ee9a. B\u00f4i kem c\u00f3 ch\u1ee9a nh\u00f4m axetat. D\u00f9ng s\u1ea3n ph\u1ea9m ch\u1ed1ng n\u1ea5m b\u00f4i ngo\u00e0i da. T\u00ecm ki\u1ebfm s\u1ef1 ch\u0103m s\u00f3c y t\u1ebf. \u0110i\u1ec1u tr\u1ecb cho m\u1eb9 v\u00e0 b\u00e9 trong giai \u0111o\u1ea1n cho con b\u00fa."}
{"source": "N\u1ebfu ng\u1eebng c\u00e1c ho\u1ea1t \u0111\u1ed9ng y\u00eau th\u00edch, b\u1ea1n s\u1ebd c\u00e0ng c\u1ea3m th\u1ea5y phi\u1ec1n mu\u1ed9n h\u01a1n. B\u1ea1n h\u00e3y h\u1ebft s\u1ee9c c\u1ed1 g\u1eafng duy tr\u00ec nh\u1eefng s\u1edf th\u00edch v\u00e0 ho\u1ea1t \u0111\u1ed9ng \u01b0a chu\u1ed9ng c\u1ee7a m\u00ecnh. N\u1ebfu nh\u1eefng ho\u1ea1t \u0111\u1ed9ng m\u00e0 b\u1ea1n y\u00eau th\u00edch tr\u01b0\u1edbc kia kh\u00f4ng c\u00f2n d\u1ec5 d\u00e0ng v\u1edbi b\u1ea1n n\u1eefa, h\u00e3y t\u00ecm nh\u1eefng c\u00e1ch m\u1edbi \u0111\u1ec3 th\u1ec3 hi\u1ec7n. V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n t\u1eebng th\u00edch \u0111\u1ecdc s\u00e1ch nh\u01b0ng nay kh\u00f4ng c\u00f2n l\u00e0m \u0111\u01b0\u1ee3c n\u1eefa, b\u1ea1n h\u00e3y c\u00e2n nh\u1eafc nghe \u0111\u1ecdc s\u00e1ch n\u00f3i; n\u1ebfu hi\u1ec7n gi\u1edd b\u1ea1n \u0111ang ng\u1ed3i xe l\u0103n m\u00e0 v\u1eabn y\u00eau th\u1ec3 thao, b\u1ea1n h\u00e3y t\u00ecm nh\u1eefng \u0111\u1ed9i th\u1ec3 thao d\u00e0nh cho ng\u01b0\u1eddi ng\u1ed3i xe l\u0103n trong khu b\u1ea1n \u1edf.  B\u1ea1n c\u0169ng n\u00ean c\u00e2n nh\u1eafc b\u1eaft \u0111\u1ea7u m\u1ed9t s\u1edf th\u00edch m\u1edbi. Tham gia c\u00e1c l\u1edbp h\u1ecdc d\u1ea1y m\u1ed9t th\u00fa ti\u00eau khi\u1ec3n m\u1edbi l\u00e0 m\u1ed9t c\u00e1ch hay \u0111\u1ec3 giao ti\u1ebfp v\u00e0 l\u00e0m \u0111i\u1ec1u m\u00e0 b\u1ea1n th\u1ea5y h\u1ee9ng th\u00fa. M\u1ed9t ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng t\u1ed1t v\u00e0 t\u1eadp luy\u1ec7n th\u01b0\u1eddng xuy\u00ean l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng v\u1edbi t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi, nh\u01b0ng \u0111\u1eb7c bi\u1ec7t h\u1eefu \u00edch khi b\u1ea1n \u0111ang chuy\u1ec3n sang cu\u1ed9c s\u1ed1ng c\u00f9ng v\u1edbi khuy\u1ebft t\u1eadt. \u0110\u1ea3m b\u1ea3o \u0103n c\u00e1c b\u1eefa \u0111\u1ec1u \u0111\u1eb7n, k\u1ebft h\u1ee3p nhi\u1ec1u hoa qu\u1ea3 v\u00e0 rau. C\u1ed1 g\u1eafng ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t h\u00e0ng ng\u00e0y, t\u00f9y thu\u1ed9c v\u00e0o thi\u00ean h\u01b0\u1edbng v\u1ec1 k\u1ef9 n\u0103ng v\u00e0 tr\u00ecnh \u0111\u1ed9 c\u1ee7a b\u1ea1n. Ki\u1ec3m so\u00e1t t\u1ed1t ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng v\u00e0 luy\u1ec7n t\u1eadp c\u0169ng s\u1ebd gi\u00fap gi\u1ea3m nguy c\u01a1 tr\u1ea7m c\u1ea3m v\u00e0 c\u00f4 \u0111\u01a1n, v\u00ec c\u1ea3 hai y\u1ebfu t\u1ed1 dinh d\u01b0\u1ee1ng v\u00e0 luy\u1ec7n t\u1eadp \u0111\u1ec1u gi\u00fap t\u0103ng m\u1ee9c dopamine v\u00e0 serotonin (c\u00e1c hormone h\u1ea1nh ph\u00fac) trong n\u00e3o.  N\u1ebfu c\u1ea7n thi\u1ebft, b\u1ea1n c\u00f3 th\u1ec3 xem x\u00e9t \u0111\u01b0a v\u1eadt l\u00fd tr\u1ecb li\u1ec7u v\u00e0o l\u1ecbch t\u1eadp luy\u1ec7n h\u00e0ng ng\u00e0y. Lu\u00f4n tham kh\u1ea3o b\u00e1c s\u0129 tr\u01b0\u1edbc khi th\u1ef1c hi\u1ec7n b\u1ea5t c\u1ee9 thay \u0111\u1ed5i l\u1edbn n\u00e0o trong ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng. T\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n s\u1ebd gi\u00fap b\u1ea1n x\u00e2y d\u1ef1ng  v\u00e0 duy tr\u00ec c\u00e1c c\u01a1 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n kh\u1eafc ph\u1ee5c khi\u1ebfm khuy\u1ebft v\u1ec1 th\u1ec3 ch\u1ea5t. B\u1ea1n c\u00f3 th\u1ec3 nh\u1eadn th\u1ea5y r\u1eb1ng do khuy\u1ebft t\u1eadt m\u00e0 b\u1ea1n kh\u00f4ng c\u00f2n gi\u1eef \u0111\u01b0\u1ee3c c\u00f4ng vi\u1ec7c tr\u01b0\u1edbc kia ho\u1eb7c th\u1ef1c hi\u1ec7n c\u00e1c nhi\u1ec7m v\u1ee5 nh\u01b0 b\u1ea1n \u0111\u00e3 t\u1eebng l\u00e0m. \u0110\u1ec3 duy tr\u00ec m\u1ee9c t\u00e0i ch\u00ednh v\u00e0 c\u0169ng \u0111\u1ec3 gi\u1ea3i khu\u00e2y, b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm m\u1ed9t c\u00f4ng vi\u1ec7c m\u1edbi m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m t\u1ed1t, b\u1ea5t k\u1ec3 khi\u1ebfm khuy\u1ebft v\u1ec1 c\u01a1 th\u1ec3. Li\u1ec7t k\u00ea m\u1ed9t danh s\u00e1ch nh\u1eefng \u0111i\u1ec1u b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m t\u1ed1t, v\u00e0 c\u00e1c ngh\u1ec1 nghi\u1ec7p ti\u1ec1m n\u0103ng li\u00ean quan \u0111\u1ebfn nh\u1eefng kh\u1ea3 n\u0103ng \u0111\u00f3. T\u00ecm ki\u1ebfm d\u1ea1ng c\u00f4ng vi\u1ec7c nh\u01b0 v\u1eady \u1edf khu b\u1ea1n \u1edf v\u00e0 ch\u1edd xem \u0111i\u1ec1u g\u00ec s\u1ebd \u0111\u1ebfn. N\u1ebfu l\u00e0 \u1edf M\u1ef9, b\u1ea1n h\u00e3y nh\u1edb r\u1eb1ng ch\u1ee7 lao \u0111\u1ed9ng ngay c\u1ea3 vi\u1ec7c h\u1ecfi v\u1ec1 khuy\u1ebft t\u1eadt c\u1ee7a b\u1ea1n c\u0169ng l\u00e0 b\u1ea5t h\u1ee3p ph\u00e1p. Mi\u1ec5n l\u00e0 b\u1ea1n c\u00f3 \u0111\u1ee7 kh\u1ea3 n\u0103ng ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c trong t\u1ea7m tay, th\u00ec khi\u1ebfm khuy\u1ebft c\u1ee7a b\u1ea1n s\u1ebd kh\u00f4ng g\u00e2y c\u1ea3n tr\u1edf b\u1ea1n \u0111\u01b0\u1ee3c tuy\u1ec3n v\u00e0o l\u00e0m vi\u1ec7c.  Theo \u0110\u1ea1o lu\u1eadt v\u1ec1 Ng\u01b0\u1eddi khuy\u1ebft t\u1eadt M\u1ef9, n\u01a1i l\u00e0m vi\u1ec7c ph\u1ea3i t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho b\u1ea1n n\u1ebfu h\u1ecd c\u00f3 kh\u1ea3 n\u0103ng.  C\u00e2n nh\u1eafc l\u00e0m c\u00f4ng vi\u1ec7c t\u00ecnh nguy\u1ec7n v\u00ec ni\u1ec1m vui n\u1ebfu ti\u1ec1n b\u1ea1c kh\u00f4ng l\u00e0 v\u1ea5n \u0111\u1ec1 \u0111\u1ed1i v\u1edbi b\u1ea1n. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 h\u1eefu \u00edch v\u00ec n\u00f3 \u0111em l\u1ea1i cho b\u1ea1n m\u1ed9t c\u00f4ng vi\u1ec7c c\u00f3 t\u00ednh x\u00e2y d\u1ef1ng \u0111\u1ec3 l\u00e0m v\u00e0 gi\u00fap b\u1ea1n kh\u00f4ng c\u00f2n qu\u00e1 t\u1eadp trung v\u00e0o b\u1ea3n th\u00e2n m\u00ecnh. Nhi\u1ec1u ng\u01b0\u1eddi l\u00e0m c\u00f4ng vi\u1ec7c t\u00ecnh nguy\u1ec7n th\u1ef1c s\u1ef1 c\u1ea3m th\u1ea5y h\u1ea1nh ph\u00fac h\u01a1n.", "summary": "Duy tr\u00ec c\u00e1c s\u1edf th\u00edch v\u00e0 m\u1ed1i quan t\u00e2m khi c\u00f3 th\u1ec3. Gi\u1eef g\u00ecn s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3. T\u00ecm nh\u1eefng c\u00f4ng vi\u1ec7c b\u00f9 \u0111\u1eafp cho kh\u1ea3 n\u0103ng c\u1ee7a b\u1ea1n."}
{"source": "L\u1ea5y m\u00e1y xay sinh t\u1ed1, c\u1ed1c \u0111ong v\u00e0 th\u00eca. \u0110ong v\u00e0 cho m\u1ed7i lo\u1ea1i nguy\u00ean li\u1ec7u v\u00e0o m\u00e1y xay. H\u1ed7n h\u1ee3p n\u00e0y s\u1ebd t\u1ea1o ra m\u1ed9t l\u01b0\u1ee3ng m\u00e1u gi\u1ea3 m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng v\u00e0 \u0103n. B\u1ea1n c\u1ea7n c\u00f3:  \u00bd c\u1ed1c n\u01b0\u1edbc hoa qu\u1ea3 m\u00e0u \u0111\u1ecf 1 c\u1ed1c xi-r\u00f4 ng\u00f4 (ho\u1eb7c xi-r\u00f4 v\u00e0ng) 2 th\u00eca s\u00fap m\u00e0u th\u1ef1c ph\u1ea9m \u0111\u1ecf 1 th\u00eca s\u00fap s\u1ed1t s\u00f4 c\u00f4 la 2 th\u00eca s\u00fap b\u1ed9t ng\u00f4 1 th\u00eca s\u00fap b\u1ed9t ca cao M\u1edf n\u1eafp m\u00e1y xay v\u00e0 khu\u1ea5y th\u00eca v\u00e0o m\u00e1u gi\u1ea3 \u0111\u1ec3 ki\u1ec3m tra m\u00e0u s\u1eafc. R\u01b0\u1edbi m\u1ed9t \u00edt m\u00e1u gi\u1ea3 l\u00ean kh\u0103n gi\u1ea5y tr\u1eafng \u0111\u1ec3 nh\u00ecn r\u00f5 h\u01a1n. N\u1ebfu b\u1ea1n c\u1ea7n \u0111i\u1ec1u ch\u1ec9nh m\u00e0u, c\u00f3 th\u1ec3 th\u00eam m\u00e0u th\u1ef1c ph\u1ea9m \u0111\u1ecf, s\u1ed1t s\u00f4 c\u00f4 la ho\u1eb7c b\u1ed9t ca cao. V\u00ed d\u1ee5, n\u1ebfu m\u00e1u gi\u1ea3 c\u00f3 m\u00e0u qu\u00e1 h\u1ed3ng ho\u1eb7c t\u00e1i, th\u00eam v\u00e0i gi\u1ecdt m\u00e0u th\u1ef1c ph\u1ea9m \u0111\u1ecf v\u00e0 xay th\u00eam m\u1ed9t l\u1ea7n n\u1eefa. Ho\u1eb7c n\u1ebfu m\u00e1u gi\u1ea3 c\u00f3 m\u00e0u \u0111\u1ecf t\u01b0\u01a1i, th\u00eam m\u1ed9t \u00edt s\u1ed1t s\u00f4 c\u00f4 la ho\u1eb7c b\u1ed9t m\u00ec v\u00e0 ti\u1ebfp t\u1ee5c xay. N\u1ebfu b\u1ea1n mu\u1ed1n l\u00e0m cho m\u00e1u tr\u1edf n\u00ean \u0111\u1eb7c \u0111\u1ec3 ch\u1ea3y t\u1eeb t\u1eeb th\u00ec th\u00eam m\u1ed9t \u00edt xi-r\u00f4 ng\u00f4. \u0110\u1ec3 m\u00e1u gi\u1ea3 \u0111\u1eb7c h\u01a1n, t\u0103ng l\u01b0\u1ee3ng xi-r\u00f4 ng\u00f4 l\u00ean g\u1ea5p \u0111\u00f4i. L\u01b0u \u00fd l\u00e0 b\u1ea1n s\u1ebd c\u1ea7n t\u0103ng th\u00eam m\u00e0u th\u1ef1c ph\u1ea9m v\u00ec n\u00f3 s\u1ebd b\u1ecb pha lo\u00e3ng. N\u1ebfu b\u1ea1n kh\u00f4ng mu\u1ed1n d\u00f9ng xi-r\u00f4 ng\u00f4, c\u00f3 th\u1ec3 thay th\u1ebf b\u1eb1ng xi-r\u00f4 v\u00e0ng.", "summary": "\u0110ong nguy\u00ean li\u1ec7u cho v\u00e0o m\u00e1y xay. \u0110i\u1ec1u ch\u1ec9nh m\u00e0u s\u1eafc c\u1ee7a m\u00e1u gi\u1ea3. L\u00e0m \u0111\u1eb7c m\u00e1u gi\u1ea3."}
{"source": "Ch\u1ee9ng n\u00e0y g\u1ecdi l\u00e0 bu\u1ed1t m\u00f3t. H\u1ec7 mi\u1ec5n d\u1ecbch c\u1ee7a c\u01a1 th\u1ec3 \u0111ang ch\u1ed1ng l\u1ea1i s\u1ef1 x\u00e2m nh\u1eadp c\u1ee7a c\u00e1c sinh v\u1eadt nh\u01b0 giun s\u00e1n v\u00e0 c\u00f3 th\u1ec3 g\u00e2y vi\u00eam \u0111\u01b0\u1eddng ru\u1ed9t. T\u00ecnh tr\u1ea1ng vi\u00eam \u0111\u01b0\u1eddng ru\u1ed9t \u2013d\u1ea1 d\u00e0y khi\u1ebfn b\u1ea1n kh\u00f3 \u0111i ti\u00eau h\u01a1n b\u00ecnh th\u01b0\u1eddng, d\u1eabn \u0111\u1ebfn ch\u1ee9ng bu\u1ed1t m\u00f3t, t\u1ee9c l\u00e0 c\u1ea3m gi\u00e1c mu\u1ed1n \u0111i ti\u00eau, m\u1eb7c d\u00f9 trong ru\u1ed9t tr\u1ed1ng r\u1ed7ng. T\u00ecnh tr\u1ea1ng n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn:  R\u1eb7n khi \u0111i ti\u00eau \u0110au t\u1ea1i tr\u1ef1c tr\u00e0ng. Chu\u1ed9t r\u00fat. Giun t\u00f3c c\u00f3 th\u1ec3 g\u00e2y t\u1eafc ngh\u1ebdn ho\u1eb7c l\u00e0m t\u1ed5n th\u01b0\u01a1ng th\u00e0nh ru\u1ed9t v\u00e0 l\u00f2ng ru\u1ed9t. Khi ru\u1ed9t b\u1ecb t\u1eafc, c\u00e1c tri\u1ec7u ch\u1ee9ng c\u00f3 th\u1ec3 bao g\u1ed3m:  Chu\u1ed9t r\u00fat \u1edf b\u1ee5ng Bu\u1ed3n n\u00f4n. N\u00f4n. Giun t\u00f3c th\u01b0\u1eddng c\u1eafm \u0111\u1ea7u v\u00e0o th\u00e0nh ru\u1ed9t, t\u1eeb \u0111\u00f3 d\u1eabn \u0111\u1ebfn s\u1ef1 t\u0103ng ti\u1ebft d\u1ecbch l\u1ecfng v\u00e0/ho\u1eb7c gi\u1ea3m h\u1ea5p th\u1ee5 ch\u1ea5t l\u1ecfng trong ru\u1ed9t k\u1ebft. Khi ru\u1ed9t k\u1ebft b\u1eaft \u0111\u1ea7u t\u0103ng ti\u1ebft d\u1ecbch, c\u01a1 th\u1ec3 s\u1ebd kh\u00f3 h\u1ea5p th\u1ee5 l\u1ea1i ch\u1ea5t l\u1ecfng, t\u00ecnh tr\u1ea1ng n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn:  Ti\u00eau ch\u1ea3y. M\u1ea5t n\u01b0\u1edbc ho\u1eb7c c\u00f3 c\u1ea3m gi\u00e1c lu\u00f4n kh\u00e1t n\u01b0\u1edbc. M\u1ea5t c\u00e2n b\u1eb1ng ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i v\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng. Khi b\u1ecb nhi\u1ec5m giun t\u00f3c, tr\u1ef1c tr\u00e0ng m\u1ea5t \u0111i kh\u1ea3 n\u0103ng ch\u1ed1ng \u0111\u1ee1 b\u00ean trong v\u00ec giun c\u1eafm \u0111\u1ea7u v\u00e0o ni\u00eam m\u1ea1c ru\u1ed9t. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 l\u00e0m suy y\u1ebfu c\u00e1c c\u01a1 xung quanh ru\u1ed9t, t\u1eeb \u0111\u00f3 d\u1eabn \u0111\u1ebfn sa tr\u1ef1c tr\u00e0ng. T\u00ecnh tr\u1ea1ng n\u00e0y x\u1ea3y ra khi: Ph\u1ea7n cu\u1ed1i c\u1ee7a ru\u1ed9t k\u1ebft, n\u1eb1m ngay b\u00ean trong \u1ed1ng h\u1eadu m\u00f4n b\u1ecb l\u1ed9n tr\u00e1i v\u00e0 c\u00f3 th\u1ec3 th\u00f2 ra ngo\u00e0i c\u01a1 th\u1ec3.", "summary": "L\u01b0u \u00fd n\u1ebfu b\u1ea1n li\u00ean t\u1ee5c c\u00f3 nhu c\u1ea7u \u0111i ti\u00eau. Ch\u00fa \u00fd c\u00e1c d\u1ea5u hi\u1ec7u giun t\u00f3c l\u00e0m t\u1eafc ru\u1ed9t. Theo d\u00f5i t\u00ecnh tr\u1ea1ng ti\u00eau ch\u1ea3y nhi\u1ec1u v\u00e0 m\u1ea5t n\u01b0\u1edbc. T\u00ecm s\u1ef1 ch\u0103m s\u00f3c y t\u1ebf n\u1ebfu b\u1ea1n c\u00f3 bi\u1ec3u hi\u1ec7n sa tr\u1ef1c tr\u00e0ng."}
{"source": "Ch\u1edd \u0111\u1ee3i cho \u0111\u1ebfn ph\u00fat cu\u1ed1i c\u00f9ng r\u1ed3i m\u1edbi mua qu\u00e0 cho c\u00f4 \u1ea5y, ho\u1eb7c \u0111\u1eb7t b\u00e0n t\u1ea1i nh\u00e0 h\u00e0ng, ho\u1eb7c xin ngh\u1ec9 vi\u1ec7c \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 \u0111i xem phim c\u00f9ng c\u00f4 \u1ea5y s\u1ebd khi\u1ebfn b\u1ea1n c\u0103ng th\u1eb3ng, v\u00e0 c\u00f3 tr\u01b0\u1eddng h\u1ee3p b\u1ea1n ph\u1ea3i \u0111\u1ed3ng \u00fd v\u1edbi t\u00f9y ch\u1ecdn th\u1ee9 hai (ho\u1eb7c th\u1ee9 ba) trong ng\u00e0y quan tr\u1ecdng n\u00e0y. Kh\u00f4ng th\u1ec3 c\u00f3 \u00fd t\u01b0\u1edfng ch\u1ea7n ch\u1eeb n\u1ebfu mu\u1ed1n t\u1ed5 ch\u1ee9c m\u1ed9t ng\u00e0y sinh nh\u1eadt kh\u00f3 qu\u00ean cho b\u1ea1n g\u00e1i.  N\u1ebfu b\u1ea1n \u0111ang l\u00ean k\u1ebf ho\u1ea1ch cho m\u1ed9t bu\u1ed5i ti\u1ec7c b\u1ea5t ng\u1edd, b\u1ea1n n\u00ean nh\u1edb b\u1ea3o \u0111\u1ea3m r\u1eb1ng m\u1ecdi ng\u01b0\u1eddi \u0111\u01b0\u1ee3c m\u1eddi s\u1ebd c\u00f3 th\u1eddi gian \u0111\u1ec3 l\u00e0m tr\u1ed1ng l\u1ecbch v\u00e0 th\u1ef1c hi\u1ec7n b\u1ea5t k\u1ef3 m\u1ed9t s\u1ef1 s\u1eafp x\u1ebfp c\u1ea7n thi\u1ebft n\u00e0o. Kh\u00e1m ph\u00e1 b\u1ea3o t\u00e0ng l\u00e0 m\u1ed9t kh\u1ea3 n\u0103ng tuy\u1ec7t v\u1eddi cho bu\u1ed5i ti\u1ec7c sinh nh\u1eadt, nh\u01b0ng b\u1ea1n n\u00ean nh\u1edb b\u1ea3o \u0111\u1ea3m r\u1eb1ng b\u1ea1n \u0111\u00e3 \u0111\u01b0\u1ee3c th\u00f4ng b\u00e1o k\u1ef9 v\u1ec1 ch\u00ednh s\u00e1ch, gi\u00e1 v\u00e9, v\u00e0 th\u1eddi gian ho\u1ea1t \u0111\u1ed9ng c\u1ee7a b\u1ea3o t\u00e0ng. Suy ngh\u0129 r\u1eb1ng ng\u01b0\u1eddi ta v\u1eabn s\u1ebd m\u1edf c\u1eeda ch\u1ec9 v\u00ec \u201ctr\u00f4ng c\u00f3 v\u1ebb nh\u01b0 v\u1eady\u201d s\u1ebd d\u1ec5 d\u00e0ng ph\u00e1 h\u1ecfng k\u1ebf ho\u1ea1ch cho bu\u1ed5i sinh nh\u1eadt v\u00e0o ph\u00fat ch\u00f3t. M\u1eb7c d\u00f9, kh\u00f4ng ph\u1ea3i m\u1ecdi c\u00f4 g\u00e1i \u0111\u1ec1u y\u00eau th\u00edch ch\u00fang, \u00fd t\u01b0\u1edfng \u1edf \u0111\u00e2y kh\u00e1 h\u1ee3p l\u00fd. H\u00e0nh \u0111\u1ed9ng nh\u1ecf th\u1ec3 hi\u1ec7n r\u1eb1ng b\u1ea1n quan t\u00e2m v\u00e0 suy ngh\u0129 v\u1ec1 c\u00f4 \u1ea5y khi c\u00f4 \u1ea5y v\u1eafng m\u1eb7t c\u00f3 th\u1ec3 c\u00f3 \u00fd ngh\u0129a r\u1ea5t l\u1edbn. Th\u1eadm ch\u00ed t\u1ed1t h\u01a1n vi\u1ec7c mua m\u1ed9t t\u1ea5m thi\u1ec7p l\u00e0m s\u1eb5n l\u00e0 t\u1ef1 tay l\u00e0m n\u00f3, b\u1ea5t k\u1ec3 k\u1ef9 n\u0103ng c\u1ee7a b\u1ea1n v\u1edbi nh\u1eefng c\u00f4ng c\u1ee5 kinh \u0111i\u1ec3n nh\u01b0 b\u00fat l\u00f4ng, kim tuy\u1ebfn, v\u00e0 keo thu\u1ed9c m\u1ee9c \u0111\u1ed9 n\u00e0o. Hoa t\u1ea1o n\u00ean c\u1ea3m x\u00fac, khi \u0111\u01b0\u1ee3c nh\u1eadn v\u00e0 \u0111\u01b0\u1ee3c t\u1eb7ng. B\u1ea1n \u0111ang \u0111em l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho b\u1ea3n th\u00e2n h\u01a1n b\u1ea1n ngh\u0129 v\u1edbi b\u00f3 hoa \u0111\u00f3! Ch\u1ec9 c\u1ea7n l\u1ef1a ch\u1ecdn b\u00f4ng hoa c\u1ee5 th\u1ec3 m\u00e0 b\u1ea1n tr\u00f4ng th\u1ea5y v\u00e0 t\u1eb7ng n\u00f3 cho c\u00f4 \u1ea5y m\u00e0 kh\u00f4ng c\u1ea7n ph\u1ea3i ph\u00f4 tr\u01b0\u01a1ng, ho\u1eb7c m\u1ed9t tr\u01b0\u1eddng h\u1ee3p c\u1ee5 th\u1ec3 n\u00e0o \u0111\u00f3 c\u0169ng s\u1ebd khi\u1ebfn c\u00f4 \u1ea5y \u0111\u1ecf m\u1eb7t. D\u00f9 sao th\u00ec nh\u00e0 b\u00e1n l\u1ebb tr\u1ef1c tuy\u1ebfn c\u0169ng c\u1ea7n th\u1eddi gian \u0111\u1ec3 giao h\u00e0ng \u0111\u1ebfn cho b\u1ea1n, v\u00e0 doanh nghi\u1ec7p nh\u1ecf h\u01a1n (nh\u01b0 nh\u1eefng n\u01a1i b\u1ea1n th\u01b0\u1eddng t\u00ecm th\u1ea5y tr\u00ean Etsy) th\u01b0\u1eddng c\u00f3 th\u1eddi gian l\u00e0m vi\u1ec7c kh\u00e1c bi\u1ec7t h\u01a1n b\u1ea1n t\u01b0\u1edfng, v\u00e0 c\u00f3 th\u1ec3 t\u1ed1n nhi\u1ec1u th\u1eddi gian h\u01a1n \u0111\u1ec3 ho\u00e0n t\u1ea5t qu\u00e1 tr\u00ecnh \u0111\u1eb7t h\u00e0ng. T\u00ecm hi\u1ec3u s\u1ef1 ki\u1ec7n s\u1eafp di\u1ec5n ra trong khu ph\u1ed1 c\u00f3 th\u1ec3 \u0111em l\u1ea1i \u00fd t\u01b0\u1edfng th\u00fa v\u1ecb v\u00e0 b\u1ea5t ng\u1edd cho k\u1ebf ho\u1ea1ch sinh nh\u1eadt, nh\u01b0ng t\u1ed1t nh\u1ea5t l\u00e0 b\u1ea1n n\u00ean c\u1eadp nh\u1eadt th\u00f4ng tin v\u1ec1 m\u1ecdi s\u1ef1 ki\u1ec7n ngay c\u1ea3 khi b\u1ea1n \u0111\u00e3 ho\u00e0n t\u1ea5t qu\u00e1 tr\u00ecnh chu\u1ea9n b\u1ecb. Ng\u00e0y l\u1ec5 h\u1ed9i, bu\u1ed5i h\u00f2a nh\u1ea1c, v\u00e0 c\u00f4ng tr\u00ecnh x\u00e2y d\u1ef1ng c\u00f3 th\u1ec3 h\u1ee7y ho\u1ea1i m\u1ed9t ng\u00e0y c\u1ee7a b\u1ea1n n\u1ebfu b\u1ea1n kh\u00f4ng l\u01b0\u1eddng tr\u01b0\u1edbc \u0111\u01b0\u1ee3c n\u00f3, v\u00ec v\u1eady, b\u1ea1n n\u00ean thi\u1ebft l\u1eadp k\u1ebf ho\u1ea1ch \u0111\u01b0\u1eddng \u0111i thay th\u1ebf kh\u00e1c \u0111\u1ec3 \u0111\u1ebfn nh\u00e0 h\u00e0ng. T\u01b0\u01a1ng t\u1ef1, b\u1ea1n n\u00ean c\u1eadp nh\u1eadt th\u00f4ng tin kh\u00ed t\u01b0\u1ee3ng \u0111ang di\u1ec5n ra. M\u1ed9t c\u01a1n b\u00e3o c\u00f3 th\u1ec3 \u0111em l\u1ea1i th\u1ea3m h\u1ecda cho bu\u1ed5i \u0111i b\u1ed9 \u0111\u01b0\u1eddng d\u00e0i c\u1ee7a b\u1ea1n, trong khi m\u01b0a sao b\u0103ng s\u1ebd \u0111em l\u1ea1i c\u00e1i k\u1ebft \u0111\u1eb9p (ho\u1eb7c b\u1eaft \u0111\u1ea7u l\u00fac n\u1eeda \u0111\u00eam) cho ng\u00e0y sinh nh\u1eadt. Kh\u00f4ng ai n\u00f3i r\u1eb1ng m\u1ed9t ng\u00e0y sinh nh\u1eadt \u0111\u00e1ng nh\u1edb \u0111\u00f2i h\u1ecfi chi ph\u00ed cao. M\u1ed9t bu\u1ed5i d\u00e3 ngo\u1ea1i \u0111\u00e3 \u0111\u01b0\u1ee3c ki\u1ec3m nghi\u1ec7m v\u00e0 ch\u1ee9ng nh\u1eadn s\u1ebd lu\u00f4n l\u00e0 l\u1ef1a ch\u1ecdn ph\u1ea3i ch\u0103ng v\u00e0 vui v\u1ebb cho m\u1ed9t bu\u1ed5i tr\u01b0a ch\u1ec9 c\u00f3 hai ng\u01b0\u1eddi, c\u1ea1nh d\u00f2ng su\u1ed1i, ho\u1eb7c trong r\u1eebng, ho\u1eb7c ch\u1ec9 ngay s\u00e2n sau nh\u00e0 b\u1ea1n v\u1edbi danh s\u00e1ch nh\u1ea1c \u0111\u01b0\u1ee3c tuy\u1ec3n ch\u1ecdn v\u00e0 m\u1ed9t ch\u00fat s\u1ef1 ri\u00eang t\u01b0. Ngay c\u1ea3 khi b\u1ea1n kh\u00f4ng thi\u00ean v\u1ec1 n\u1ea5u n\u01b0\u1edbng, m\u1ed9t v\u00e0i lon n\u01b0\u1edbc c\u00f3 ga v\u00e0 g\u00e0 vi\u00ean r\u00e1n s\u1ebd l\u00e0 m\u1ecdi th\u1ee9 m\u00e0 b\u00e1c s\u0129 y\u00eau c\u1ea7u. \u0110\u1eebng do d\u1ef1 khi ph\u1ea3i nh\u1edd b\u1ea1n b\u00e8 v\u00e0 gia \u0111\u00ecnh gi\u00fap b\u1ea1n l\u00e0m m\u00f3n bruschetta (b\u00e1nh m\u00ec n\u01b0\u1edbng) ho\u1eb7c c\u00e1c m\u00f3n khai v\u1ecb d\u1ec5 l\u00e0m kh\u00e1c, ho\u1eb7c th\u1eadm ch\u00ed l\u00e0 s\u1eafp x\u1ebfp c\u00e1c lo\u1ea1i ph\u1ebft b\u00e1nh m\u00ec theo ki\u1ec3u Ph\u00e1p: th\u1ecbt ngu\u1ed9i, b\u01a1, ph\u00f3 m\u00e1t, v\u00e0 b\u00e1nh m\u00ec. \u1ede b\u00ean m\u1ed9t ng\u01b0\u1eddi n\u00e0o \u0111\u00f3 \u0111\u1ee7 l\u00e2u c\u00f3 th\u1ec3 cho b\u1ea1n nhi\u1ec1u \u00fd t\u01b0\u1edfng v\u1ec1 qu\u00e0 t\u1eb7ng. \u0110\u00f4i khi, b\u1ea1n c\u00f3 th\u1ec3 tr\u1ef1c ti\u1ebfp s\u1eed d\u1ee5ng m\u1ecdi quan \u0111i\u1ec3m, \u00fd t\u01b0\u1edfng, v\u00e0 \u0111\u1ecba \u0111i\u1ec3m hai b\u1ea1n \u0111\u00e3 t\u1eebng c\u00f9ng nhau tr\u1ea3i nghi\u1ec7m \u0111\u1ec3 l\u00e0m qu\u00e0 t\u1eb7ng!  \u0110i t\u00ecm \u0111\u1ed3 v\u1eadt l\u00e0 bi\u1ec7n ph\u00e1p kh\u00e1 vui nh\u1ed9n, trong \u0111\u00f3, nhi\u1ec1u n\u1ed7 l\u1ef1c v\u00e0 suy ngh\u0129 c\u00f3 th\u1ec3 bi\u1ebfn ng\u00e2n s\u00e1ch cho m\u00f3n qu\u00e0 nh\u1ecf tr\u1edf th\u00e0nh tr\u1ea3i nghi\u1ec7m vui t\u01b0\u01a1i. B\u1ea1n n\u00ean vi\u1ebft ra c\u00e1c t\u1eeb g\u1ee3i \u00fd theo v\u1ea7n \u0111\u1ea1i di\u1ec7n cho c\u00e1c s\u1ef1 ki\u1ec7n c\u1ee5 th\u1ec3 trong m\u1ed1i quan h\u1ec7 c\u1ee7a b\u1ea1n v\u1edbi c\u00f4 \u1ea5y, sau \u0111\u00f3, gi\u1ea5u ch\u00fang trong nh\u00e0 v\u00e0 trong l\u1edbp h\u1ecdc (hy v\u1ecdng ch\u00fang kh\u00f4ng khi\u1ebfn c\u00f4 \u1ea5y x\u1ea5u h\u1ed5 trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y), ho\u1eb7c t\u1ea1i \u0111\u1ecba \u0111i\u1ec3m c\u00f3 \u00fd ngh\u0129a v\u1edbi c\u00f4 \u1ea5y. B\u1ea1n c\u00f3 th\u1ec3 nh\u1edd gia \u0111\u00ecnh c\u00f4 \u1ea5y gi\u00fap \u0111\u1ee1 \u0111\u1ec3 c\u00f4 \u1ea5y s\u1ebd nh\u1eadn \u0111\u01b0\u1ee3c g\u1ee3i \u00fd \u0111\u1ea7u ti\u00ean khi v\u1eeba th\u1ee9c gi\u1ea5c, l\u01a1 l\u1eedng tr\u00ean chi\u1ebfc qu\u1ea1t tr\u1ea7n c\u1ee7a c\u00f4 \u1ea5y! B\u1ed9 s\u01b0u t\u1eadp \u1ea3nh l\u00e0 \u00fd t\u01b0\u1edfng ng\u1ecdt ng\u00e0o, kh\u00f4ng t\u1ed1n k\u00e9m. B\u1ea1n c\u00f3 th\u1ec3 xem l\u1ea1i m\u1ecdi k\u1ef7 ni\u1ec7m t\u00edch c\u1ef1c c\u1ee7a b\u1ea1n b\u1eb1ng c\u00e1ch \u0111\u00ednh \u1ea3nh ho\u1eb7c m\u1ea9u gi\u1ea5y ghi ch\u00fa c\u0169 v\u00e0o n\u00f3, v\u00e0 th\u1eadm ch\u00ed l\u00e0 th\u00eam m\u1ed9t v\u00e0i \u00fd t\u01b0\u1edfng cho ng\u00e0y h\u1eb9n h\u00f2 trong t\u01b0\u01a1ng lai c\u1ee7a c\u1ea3 hai. Trong tr\u01b0\u1eddng h\u1ee3p b\u1ea1n kh\u00e1 e d\u00e8 trong vi\u1ec7c t\u1ef1 t\u1ea1o n\u00ean b\u1ed9 s\u01b0u t\u1eadp, b\u1ea1n n\u00ean nh\u1edb: t\u1eb7ng cho b\u1ea1n g\u00e1i c\u1ee7a m\u00ecnh m\u1ed9t m\u00f3n qu\u00e0 th\u1eadt s\u1ef1 t\u1ed1t kh\u00f4ng c\u00f3 g\u00ec l\u00e0 x\u1ea5u h\u1ed5.", "summary": "L\u1eadp k\u1ebf ho\u1ea1ch v\u00e0 chu\u1ea9n b\u1ecb k\u1ecbp th\u1eddi. Mua thi\u1ec7p, hoa, ho\u1eb7c c\u1ea3 hai. Kh\u00f4ng n\u00ean ch\u1ec9 t\u1eadp trung v\u00e0o qu\u00e0 t\u1eb7ng, m\u00e0 c\u00f2n ph\u1ea3i bi\u1ebft n\u01a1i mua ch\u00fang. Kh\u1ea3o s\u00e1t th\u00e0nh ph\u1ed1 c\u1ee7a b\u1ea1n. H\u00e3y c\u1ea5t v\u00ed c\u1ee7a b\u1ea1n v\u00e0 chu\u1ea9n b\u1ecb gi\u1ecf \u0111\u1ed3 d\u00e3 ngo\u1ea1i. Xem x\u00e9t l\u1ea1i qu\u00e1 kh\u1ee9 \u0111\u1ec3 t\u00ecm ki\u1ebfm \u00fd t\u01b0\u1edfng v\u00e0ng cho vi\u1ec7c t\u1eb7ng qu\u00e0."}
{"source": "Hai b\u1ea1n \u0111\u00e3 l\u00e0m g\u00ec \u0111\u1ec3 g\u00f3p ph\u1ea7n v\u00e0o cu\u1ed9c chia tay? H\u1ea7u h\u1ebft m\u1ecdi v\u1ea5n \u0111\u1ec1 trong m\u1ed1i quan h\u1ec7 kh\u00f4ng n\u1ea3y sinh m\u1ed9t c\u00e1ch b\u1ea5t ng\u1edd v\u00e0 \u0111\u01b0\u1ee3c t\u00edch l\u0169y d\u1ea7n theo th\u1eddi gian. C\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng \u0111\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 v\u1ea5n \u0111\u1ec1 m\u1ed9t chi\u1ec1u v\u00e0 \u0111\u00e3 c\u00f3 nh\u1eefng d\u1ea5u hi\u1ec7u cho th\u1ea5y n\u00f3 s\u1eafp x\u1ea3y \u0111\u1ebfn. B\u1ea1n n\u00ean d\u00e0nh m\u1ed9t ch\u00fat th\u1eddi gian \u0111\u1ec3 t\u01b0 v\u1ea5n l\u01b0\u01a1ng t\u00e2m m\u00ecnh tr\u01b0\u1edbc khi c\u1ed1 g\u1eafng gi\u00e0nh l\u1ea1i ng\u01b0\u1eddi y\u00eau c\u0169. B\u1ea1n v\u1eabn ph\u1ea3i b\u1ea3o \u0111\u1ea3m r\u1eb1ng b\u1ea1n kh\u00f4ng l\u00e3ng ph\u00ed th\u1eddi gian ho\u1eb7c n\u0103ng l\u01b0\u1ee3ng c\u1ee7a m\u00ecnh cho chuy\u1ec7n v\u00f4 \u00edch. Theo nghi\u00ean c\u1ee9u, nguy\u00ean nh\u00e2n h\u00e0ng \u0111\u1ea7u khi\u1ebfn chuy\u1ec7n t\u00ecnh c\u1ea3m tan v\u1ee1 l\u00e0 do s\u1ef1 th\u1ea5t b\u1ea1i trong giao ti\u1ebfp. N\u1ebfu m\u1ed1i quan h\u1ec7 c\u1ee7a b\u1ea1n kh\u00e1 h\u1ea1nh ph\u00fac, v\u1ea5n \u0111\u1ec1 n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eeda ch\u1eefa b\u1eb1ng c\u00e1ch thi\u1ebft l\u1eadp k\u1ef3 v\u1ecdng r\u00f5 r\u00e0ng v\u00e0 c\u00f4ng khai th\u1ea3o lu\u1eadn v\u1ec1 n\u1ed7i th\u1ea5t v\u1ecdng tr\u01b0\u1edbc khi n\u00f3 tr\u1edf th\u00e0nh m\u1ed9t cu\u1ed9c chi\u1ebfn. C\u00e1c v\u1ea5n \u0111\u1ec1 kh\u00e1c c\u00f3 th\u1ec3 s\u1ebd kh\u00e1 kh\u00f3 kh\u0103n \u0111\u1ec3 v\u01b0\u1ee3t qua, nh\u01b0 ph\u1ea3n b\u1ed9i ho\u1eb7c ghen tu\u00f4ng; nh\u01b0ng k\u00e8m theo s\u1ef1 n\u1ed7 l\u1ef1c v\u00e0 t\u01b0 v\u1ea5n, ngay c\u1ea3 lo\u1ea1i v\u1ea5n \u0111\u1ec1 n\u00e0y c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c gi\u1ea3i quy\u1ebft. C\u00f3 ph\u1ea3i l\u00e0 b\u1ea1n hay kh\u00f4ng? N\u1ebfu \u0111\u00fang, b\u1ea1n l\u00e0m v\u1eady sau khi \u0111\u00e3 suy ngh\u0129 c\u1ea9n th\u1eadn hay l\u00e0 ch\u1ec9 do m\u1ed9t ph\u00fat n\u00f3ng gi\u1eadn v\u00e0 b\u00e2y gi\u1edd b\u1ea1n \u0111ang c\u1ea3m th\u1ea5y h\u1ed1i ti\u1ebfc? Hay l\u00e0 do ng\u01b0\u1eddi y\u00eau c\u0169 c\u1ee7a b\u1ea1n, v\u00e0 h\u1ecd c\u00f3 l\u00fd do c\u1ee5 th\u1ec3 hay kh\u00f4ng? \u0110\u00e2y c\u00f3 l\u00e0 quy\u1ebft \u0111\u1ecbnh chung c\u1ee7a c\u1ea3 hai? B\u1ea1n c\u1ea7n ph\u1ea3i hi\u1ec3u r\u00f5 ng\u01b0\u1eddi n\u00e0o ki\u1ec3m so\u00e1t cu\u1ed9c chia tay v\u00e0 l\u00fd do v\u00ec sao n\u00f3 l\u1ea1i di\u1ec5n ra ngay t\u1eeb \u0111\u1ea7u. N\u1ebfu l\u00e0 do b\u1ea1n, v\u00e0 ng\u01b0\u1eddi y\u00eau c\u0169 c\u1ee7a b\u1ea1n ph\u1ea3n \u0111\u1ed1i vi\u1ec7c chia tay, quay v\u1ec1 v\u1edbi nhau c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng h\u01a1n l\u00e0 khi n\u00f3 \u0111\u01b0\u1ee3c kh\u1edfi x\u01b0\u1edbng b\u1edfi ng\u01b0\u1eddi y\u00eau c\u0169 c\u1ee7a b\u1ea1n t\u1eeb l\u00fac \u0111\u1ea7u. Trong s\u1ef1 \u0111au \u0111\u1edbn v\u00e0 h\u1ed7n \u0111\u1ed9n c\u1ee7a vi\u1ec7c chia tay, s\u1ebd d\u1ec5 \u0111\u1ec3 nh\u1ea7m l\u1eabn c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh, b\u1ea1n c\u00f3 th\u1ec3 s\u1ebd di\u1ec5n gi\u1ea3i c\u1ea3m gi\u00e1c c\u00f4 \u0111\u01a1n v\u00e0 \u0111au \u0111\u1edbn nh\u01b0 l\u00e0 b\u1eb1ng ch\u1ee9ng cho th\u1ea5y r\u1eb1ng b\u1ea1n c\u1ea7n ng\u01b0\u1eddi \u1ea5y quay v\u1ec1 v\u1edbi cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n. Th\u1eadt ra, ban \u0111\u1ea7u, h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi \u0111\u00e3 tr\u1ea3i qua cu\u1ed9c chia tay s\u1ebd c\u1ea3m th\u1ea5y h\u1ed1i ti\u1ebfc tr\u01b0\u1edbc m\u1ed1i t\u00ecnh \u0111\u00e3 m\u1ea5t, k\u00e8m theo c\u1ea3m gi\u00e1c lo l\u1eafng, c\u00f3 l\u1ed7i, tr\u1ea7m c\u1ea3m, v\u00e0 c\u00f4 \u0111\u01a1n. Nh\u00ecn chung, m\u1ed1i quan h\u1ec7 c\u00e0ng nghi\u00eam t\u00fac bao nhi\u00eau th\u00ec nh\u1eefng c\u1ea3m x\u00fac n\u00e0y s\u1ebd c\u00e0ng tr\u1ea7m tr\u1ecdng b\u1ea5y nhi\u00eau; c\u1eb7p \u0111\u00f4i \u0111\u00e3 k\u1ebft h\u00f4n ho\u1eb7c s\u1ed1ng th\u1eed c\u00f3 xu h\u01b0\u1edbng g\u1eb7p ph\u1ea3i cu\u1ed9c chia tay t\u1ed3i t\u1ec7 nh\u1ea5t, trong khi ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean h\u1eb9n h\u00f2 s\u1ebd d\u1ec5 d\u00e0ng v\u01b0\u1ee3t qua h\u1eadu qu\u1ea3 c\u1ee7a cu\u1ed9c chia tay h\u01a1n. Nh\u01b0ng m\u1ee9c \u0111\u1ed9 nghi\u00eam tr\u1ecdng trong c\u1ea3m gi\u00e1c c\u1ee7a b\u1ea1n kh\u00f4ng t\u1ef1 \u0111\u1ed9ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n c\u1ea7n ph\u1ea3i quay v\u1ec1 v\u1edbi ng\u01b0\u1eddi y\u00eau c\u0169.  C\u1ed1 g\u1eafng tr\u1ea3 l\u1eddi nh\u1eefng c\u00e2u h\u1ecfi sau. B\u1ea1n c\u00f3 nh\u1edb ng\u01b0\u1eddi y\u00eau c\u0169 c\u1ee7a m\u00ecnh, hay l\u00e0 nh\u1edb c\u1ea3m gi\u00e1c c\u00f3 ng\u01b0\u1eddi y\u00eau? C\u00f3 ph\u1ea3i ng\u01b0\u1eddi \u1ea5y khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y t\u1ed1t \u0111\u1eb9p h\u01a1n v\u1ec1 b\u1ea3n th\u00e2n, y\u00ean t\u00e2m h\u01a1n v\u1ec1 th\u1ebf gi\u1edbi v\u00e0 h\u1ea1nh ph\u00fac h\u01a1n? B\u1ea1n c\u00f3 th\u1ec3 h\u00ecnh dung b\u1ea3n th\u00e2n \u1edf c\u00f9ng ng\u01b0\u1eddi n\u00e0y trong th\u1eddi gian d\u00e0i, ngay c\u1ea3 khi s\u1ef1 h\u00e0o h\u1ee9ng trong t\u00ecnh y\u00eau \u0111\u00e3 t\u1eaft v\u00e0 b\u1ea1n b\u1ecb m\u1eafc k\u1eb9t v\u1edbi th\u00f3i quen h\u1eb1ng ng\u00e0y c\u1ee7a cu\u1ed9c s\u1ed1ng hay kh\u00f4ng? N\u1ebfu b\u1ea1n ch\u1ec9 nh\u1edb c\u1ea3m gi\u00e1c an to\u00e0n khi c\u00f3 m\u1ed9t ng\u01b0\u1eddi n\u00e0o \u0111\u00f3 b\u00ean c\u1ea1nh v\u00e0 s\u1ef1 ph\u1ea5n kh\u00edch c\u1ee7a m\u1ed1i quan h\u1ec7 \u0111\u1ea7y k\u1ecbch t\u00ednh, b\u1ea1n c\u00f3 th\u1ec3  t\u00ecm \u0111\u01b0\u1ee3c nh\u1eefng y\u1ebfu t\u1ed1 n\u00e0y t\u1eeb ng\u01b0\u1eddi kh\u00e1c trong m\u1ed1i quan h\u1ec7 l\u00e0nh m\u1ea1nh, \u1ed5n \u0111\u1ecbnh h\u01a1n. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea1n c\u1ea7n ph\u1ea3i d\u00e0nh th\u1eddi gian sau khi chia tay v\u00e0 tr\u01b0\u1edbc khi c\u1ed1 g\u1eafng gi\u00e0nh l\u1ea1i ng\u01b0\u1eddi y\u00eau c\u0169 \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh, v\u00e0 quy\u1ebft \u0111\u1ecbnh xem li\u1ec7u b\u1ea1n c\u00f3 th\u1eadt s\u1ef1 n\u00ean \u1edf b\u00ean ng\u01b0\u1eddi \u0111\u00f3. M\u1ed1i quan h\u1ec7 \u0111\u00e3 \u0111\u01b0\u1ee3c h\u00e0n g\u1eafn th\u01b0\u1eddng thi\u1ebfu s\u1ef1 tin t\u01b0\u1edfng v\u00e0 c\u00f3 kh\u1ea3 n\u0103ng s\u1ebd tr\u1edf th\u00e0nh \u201cl\u00fac n\u1eafng l\u00fac m\u01b0a\u201d c\u00f9ng v\u1edbi nhi\u1ec1u l\u1ea7n chia tay l\u1eb7p \u0111i l\u1eb7p l\u1ea1i. N\u1ebfu b\u1ea1n kh\u00f4ng ch\u1eafc ch\u1eafn 100% l\u00e0 b\u1ea1n mu\u1ed1n \u1edf c\u00f9ng ng\u01b0\u1eddi n\u00e0y trong th\u1eddi gian d\u00e0i, b\u1ea1n c\u1ea7n ph\u1ea3i tr\u00e1nh khi\u1ebfn b\u1ea3n th\u00e2n \u0111au \u0111\u1edbn nhi\u1ec1u h\u01a1n b\u1eb1ng c\u00e1ch c\u1ed1 g\u1eafng h\u1ebft s\u1ee9c \u0111\u1ec3 qu\u00ean \u0111i ng\u01b0\u1eddi y\u00eau c\u0169 thay v\u00ec theo \u0111u\u1ed5i h\u1ecd m\u1ed9t l\u1ea7n n\u1eefa.", "summary": "Th\u1ea5u hi\u1ec3u v\u1ec1 cu\u1ed9c chia tay. Nh\u1edb l\u1ea1i xem ng\u01b0\u1eddi n\u00e0o \u0111\u00e3 kh\u1edfi x\u01b0\u1edbng cu\u1ed9c chia tay. Di\u1ec5n gi\u1ea3i c\u1ea3m x\u00fac c\u1ee7a b\u1ea3n th\u00e2n."}
{"source": "Khi b\u1ea1n c\u1ea3m th\u1ea5y bu\u1ed3n n\u00f4n, h\u00e3y ng\u1ed3i y\u00ean tr\u00ean gh\u1ebf ho\u1eb7c gh\u1ebf b\u00e0nh \u0111\u1ec3 ng\u0103n b\u1ea3n th\u00e2n chuy\u1ec3n \u0111\u1ed9ng theo b\u1ea5t k\u1ef3 h\u01b0\u1edbng n\u00e0o. Chuy\u1ec3n \u0111\u1ed9ng \u0111\u01b0\u1ee3c ph\u00e1t hi\u1ec7n b\u1edfi nhi\u1ec1u b\u1ed9 ph\u1eadn kh\u00e1c nhau c\u1ee7a c\u01a1 th\u1ec3, bao g\u1ed3m tai trong, m\u1eaft, c\u01a1 b\u1eafp, v\u00e0 kh\u1edbp. Khi nh\u1eefng b\u1ed9 ph\u1eadn n\u00e0y kh\u00f4ng truy\u1ec1n t\u1ea3i c\u00f9ng m\u1ed9t chuy\u1ec3n \u0111\u1ed9ng \u0111\u1ebfn n\u00e3o, ho\u1eb7c khi ch\u00fang kh\u00f4ng \u0111\u1ed3ng b\u1ed9 v\u1edbi nhau, b\u1ea1n s\u1ebd b\u1eaft \u0111\u1ea7u c\u00f3 c\u1ea3m gi\u00e1c bu\u1ed3n n\u00f4n. Nhi\u1ec1u ng\u01b0\u1eddi nh\u1eadn th\u1ea5y r\u1eb1ng ng\u1ed3i c\u00fai \u0111\u1ea7u gi\u1eefa hai \u0111\u1ea7u g\u1ed1i c\u0169ng s\u1ebd kh\u00e1 h\u1eefu \u00edch. Ngay sau khi \u0103n, th\u1ef1c ph\u1ea9m m\u00e0 b\u1ea1n ti\u00eau th\u1ee5 v\u1eabn ch\u01b0a \u0111\u01b0\u1ee3c ti\u00eau h\u00f3a. N\u1ebfu b\u1ea1n n\u1eb1m xu\u1ed1ng tr\u01b0\u1edbc khi qu\u00e1 tr\u00ecnh n\u00e0y di\u1ec5n ra, th\u1ee9c \u0103n trong d\u1ea1 d\u00e0y c\u00f3 th\u1ec3 x\u00e2m nh\u1eadp v\u00e0o th\u1ef1c qu\u1ea3n c\u1ee7a b\u1ea1n v\u00e0 khi\u1ebfn b\u1ea1n bu\u1ed3n n\u00f4n. Cu\u1ed1i c\u00f9ng, n\u00f3 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng tr\u00e0o ng\u01b0\u1ee3c axit v\u00e0 g\u00e2y n\u00f4n m\u1eeda. Sau khi \u0103n, b\u1ea1n n\u00ean \u0111i d\u1ea1o trong v\u00f2ng 30 ph\u00fat \u0111\u1ec3 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a. Bu\u1ed3n n\u00f4n c\u00f3 th\u1ec3 l\u00e0 do ch\u1ea5t l\u01b0\u1ee3ng c\u1ee7a kh\u00f4ng kh\u00ed g\u00e2y n\u00ean, ch\u1eb3ng h\u1ea1n nh\u01b0 s\u1ef1 ng\u1ed9t ng\u1ea1t, ho\u1eb7c t\u00e1c nh\u00e2n k\u00edch \u1ee9ng trong kh\u00f4ng kh\u00ed. Ng\u1ed9t ng\u1ea1t c\u00f3 th\u1ec3 l\u00e0 do c\u0103n ph\u00f2ng kh\u00f4ng tho\u00e1ng kh\u00ed khi\u1ebfn b\u1ee5i b\u1ea9n t\u00edch t\u1ee5, d\u1eabn \u0111\u1ebfn s\u1ef1 t\u1eafc ngh\u1ebdn trong h\u1ec7 th\u1ed1ng h\u00f4 h\u1ea5p qua \u0111\u01b0\u1eddng m\u0169i, ph\u1ed5i, v\u00e0 h\u1ecdng. Ngo\u00e0i ra, m\u00f9i th\u1ee9c \u0103n c\u0169ng s\u1ebd khi\u1ebfn b\u1ea1n kh\u00f3 ch\u1ecbu, g\u00e2y bu\u1ed3n n\u00f4n n\u1ebfu khu v\u1ef1c \u0111\u00f3 kh\u00f4ng tho\u00e1ng kh\u00ed.  Kh\u00f4ng kh\u00ed l\u1ea1nh, trong l\u00e0nh s\u1ebd gi\u00fap xoa d\u1ecbu v\u1ea5n \u0111\u1ec1 c\u1ee7a b\u1ea1n m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3. B\u1ea1n c\u00f3 th\u1ec3 nhanh ch\u00f3ng ra kh\u1ecfi nh\u00e0 \u0111\u1ec3 h\u00edt th\u1edf kh\u00f4ng kh\u00ed trong l\u00e0nh. N\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 th\u1ef1c hi\u1ec7n \u0111i\u1ec1u n\u00e0y, m\u1ed9t chi\u1ebfc qu\u1ea1t m\u00e1y ho\u1eb7c m\u00e1y \u0111i\u1ec1u h\u00f2a c\u0169ng s\u1ebd \u0111em l\u1ea1i hi\u1ec7u qu\u1ea3 t\u01b0\u01a1ng t\u1ef1.  \u0110\u1ed3ng th\u1eddi, h\u00e3y c\u1ed1 g\u1eafng m\u1edf c\u1eeda s\u1ed5 ho\u1eb7c s\u1eed d\u1ee5ng m\u00e1y h\u00fat kh\u00f3i khi n\u1ea5u \u0103n \u0111\u1ec3 lo\u1ea1i b\u1ecf m\u00f9i th\u1ee9c \u0103n. B\u00e0i t\u1eadp h\u00edt th\u1edf s\u00e2u k\u00e8m theo li\u1ec7u ph\u00e1p h\u01b0\u01a1ng th\u01a1m c\u1ee7a b\u1ea1c h\u00e0 s\u1ebd gi\u00fap gi\u1ea3m thi\u1ec3u s\u1ef1 bu\u1ed3n n\u00f4n v\u00e0 n\u00f4n m\u1eeda. Nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng ng\u1eedi m\u00f9i d\u1ea7u b\u1ea1c h\u00e0 kh\u00f4ng ch\u1ec9 gi\u1ea3m thi\u1ec3u s\u1ef1 xu\u1ea5t hi\u1ec7n v\u00e0 m\u1ee9c \u0111\u1ed9 nghi\u00eam tr\u1ecdng c\u1ee7a bu\u1ed3n n\u00f4n v\u00e0 n\u00f4n m\u1eeda m\u00e0 c\u00f2n l\u00e0m gi\u1ea3m qu\u00e1 tr\u00ecnh s\u1eed d\u1ee5ng thu\u1ed1c ch\u1ed1ng bu\u1ed3n n\u00f4n. B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm mua d\u1ea7u b\u1ea1c h\u00e0 t\u1ea1i ti\u1ec7m t\u1ea1p h\u00f3a, ti\u1ec7m thu\u1ed1c t\u00e2y v\u00e0 si\u00eau th\u1ecb. B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng d\u1ea7u theo c\u00e1ch nh\u01b0 sau:  Ng\u1eedi m\u00f9i l\u1ecd d\u1ea7u b\u1ea1c h\u00e0 ho\u1eb7c cho m\u1ed9t v\u00e0i gi\u1ecdt d\u1ea7u v\u00e0o b\u00f4ng g\u00f2n, \u0111\u1eb7t b\u00f4ng v\u00e0o m\u1ed9t chi\u1ebfc c\u1ed1c v\u00e0 ng\u1eedi. M\u00e1t-xa d\u1ea7u quanh v\u00f9ng b\u1ee5ng v\u00e0 ng\u1ef1c \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 ng\u1eedi \u0111\u01b0\u1ee3c m\u00f9i d\u1ea7u. H\u00f2a d\u1ea7u v\u00e0o n\u01b0\u1edbc v\u00e0 cho dung d\u1ecbch n\u00e0y v\u00e0o m\u1ed9t l\u1ecd x\u1ecbt \u0111\u1ec3 s\u1eed d\u1ee5ng trong nh\u00e0 v\u00e0 trong xe \u00f4 t\u00f4. Cho th\u00eam t\u1eeb 5 \u2013 10 gi\u1ecdt d\u1ea7u v\u00e0o b\u1ed3n t\u1eafm tr\u01b0\u1edbc khi t\u1eafm. \u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ecb bu\u1ed3n n\u00f4n khi \u0111ang trong giai \u0111o\u1ea1n h\u1ed3i ph\u1ee5c sau khi ph\u1eabu thu\u1eadt, nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng h\u00edt th\u1edf s\u00e2u m\u1ed9t c\u00e1ch c\u00f3 ki\u1ec3m so\u00e1t s\u1ebd gi\u00fap gi\u1ea3m thi\u1ec3u c\u1ea3m gi\u00e1c bu\u1ed3n n\u00f4n. \u0110\u1ec3 th\u1ef1c hi\u1ec7n k\u1ef9 thu\u1eadt n\u00e0y, b\u1ea1n c\u1ea7n ph\u1ea3i ng\u1ed3i t\u1ea1i n\u01a1i y\u00ean t\u0129nh, tho\u1ea3i m\u00e1i. Sau khi h\u00edt th\u1edf s\u00e2u, h\u00e3y h\u00edt th\u1edf nh\u01b0 th\u00f4ng th\u01b0\u1eddng. Ch\u1ea7m ch\u1eadm h\u00edt v\u00e0o t\u1eeb m\u0169i, cho ph\u00e9p ng\u1ef1c v\u00e0 b\u1ee5ng d\u01b0\u1edbi c\u1ee7a b\u1ea1n c\u0103ng ph\u1ed3ng khi b\u1ea1n l\u1eafp \u0111\u1ea7y kh\u00f4ng kh\u00ed trong ph\u1ed5i. H\u00e3y \u0111\u1ec3 b\u1ee5ng c\u1ee7a b\u1ea1n ph\u1ed3ng to h\u1ebft m\u1ee9c. Ti\u1ebfp theo, t\u1eeb t\u1eeb th\u1edf ra t\u1eeb mi\u1ec7ng. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 th\u1edf ra t\u1eeb m\u0169i n\u1ebfu h\u00e0nh \u0111\u1ed9ng n\u00e0y khi\u1ebfn b\u1ea1n tho\u1ea3i m\u00e1i h\u01a1n. C\u1ed1 g\u1eafng k\u1ebft h\u1ee3p bi\u1ec7n ph\u00e1p t\u01b0\u1edfng t\u01b0\u1ee3ng c\u00f3 h\u01b0\u1edbng d\u1eabn v\u00e0 h\u00edt th\u1edf s\u00e2u. Khi b\u1ea1n ng\u1ed3i v\u1edbi t\u01b0 th\u1ebf tho\u1ea3i m\u00e1i v\u00e0 nh\u1eafm m\u1eaft l\u1ea1i, b\u1ea1n n\u00ean ph\u1ed1i h\u1ee3p ph\u01b0\u01a1ng ph\u00e1p h\u00edt th\u1edf s\u00e2u v\u00e0 t\u01b0\u1edfng t\u01b0\u1ee3ng v\u1ec1 h\u00ecnh \u1ea3nh h\u1eefu \u00edch ho\u1eb7c t\u1eadp trung v\u00e0o t\u1eeb ng\u1eef ho\u1eb7c c\u1ee5m t\u1eeb c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n th\u01b0 gi\u00e3n. H\u00ecnh \u1ea3nh \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0 \u0111\u1ecba \u0111i\u1ec3m du l\u1ecbch, m\u1ed9t c\u0103n ph\u00f2ng trong nh\u00e0, ho\u1eb7c m\u1ed9t n\u01a1i n\u00e0o \u0111\u00f3 an to\u00e0n ho\u1eb7c d\u1ec5 ch\u1ecbu. Bi\u1ec7n ph\u00e1p n\u00e0y s\u1ebd gi\u00fap m\u1ed9t v\u00e0i ng\u01b0\u1eddi ng\u0103n ch\u1eb7n t\u00ecnh tr\u1ea1ng bu\u1ed3n n\u00f4n v\u00e0 th\u00f4i th\u00fac mu\u1ed1n n\u00f4n. \u0110\u1ed1i v\u1edbi b\u1ec7nh nh\u00e2n b\u1ecb bu\u1ed3n n\u00f4n do h\u00f3a tr\u1ecb, nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ee9ng minh r\u1eb1ng li\u1ec7u ph\u00e1p \u00e2m nh\u1ea1c s\u1ebd \u0111em l\u1ea1i s\u1ef1 c\u1ea3i thi\u1ec7n cho t\u00ecnh tr\u1ea1ng n\u00e0y. Li\u1ec7u ph\u00e1p \u00e2m nh\u1ea1c s\u1ebd \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n b\u1edfi chuy\u00ean gia s\u1ee9c kh\u1ecfe \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111\u00e0o t\u1ea1o \u0111\u1eb7c bi\u1ec7t, \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 nh\u00e0 tr\u1ecb li\u1ec7u \u00e2m nh\u1ea1c, v\u00e0 s\u1eed d\u1ee5ng \u00e2m nh\u1ea1c \u0111\u1ec3 xoa d\u1ecbu tri\u1ec7u ch\u1ee9ng. C\u00e1c chuy\u00ean gia n\u00e0y s\u1ebd ti\u1ebfn h\u00e0nh th\u1ef1c hi\u1ec7n nhi\u1ec1u bi\u1ec7n ph\u00e1p kh\u00e1c nhau \u0111\u1ed1i v\u1edbi t\u1eebng b\u1ec7nh nh\u00e2n, t\u00f9y thu\u1ed9c v\u00e0o nhu c\u1ea7u v\u00e0 kh\u1ea3 n\u0103ng c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y \u0111\u1ed3ng th\u1eddi c\u0169ng s\u1ebd h\u1ea1 th\u1ea5p nh\u1ecbp tim v\u00e0 huy\u1ebft \u00e1p, xoa d\u1ecbu c\u0103ng th\u1eb3ng, v\u00e0 cung c\u1ea5p cho b\u1ea1n c\u1ea3m gi\u00e1c kh\u1ecfe kho\u1eafn.", "summary": "Ng\u1ed3i y\u00ean. Tr\u00e1nh n\u1eb1m sau khi \u0103n. H\u00edt th\u1edf kh\u00f4ng kh\u00ed trong l\u00e0nh. Th\u1eed qua li\u1ec7u ph\u00e1p h\u01b0\u01a1ng th\u01a1m b\u1ea1c h\u00e0. S\u1eed d\u1ee5ng k\u1ef9 thu\u1eadt h\u00edt th\u1edf. S\u1eed d\u1ee5ng li\u1ec7u ph\u00e1p \u00e2m nh\u1ea1c."}
{"source": "Ch\u1ec9 ri\u00eang h\u1ed3 n\u01b0\u1edbc th\u00ec kh\u00f4ng th\u1ec3 gi\u00fap b\u1ea1n thu h\u00fat chu\u1ed3n chu\u1ed3n. B\u1ea1n c\u1ea7n tr\u1ed3ng c\u00e2y th\u1ee7y sinh trong h\u1ed3 \u0111\u1ec3 d\u1eabn d\u1ee5 chu\u1ed3n chu\u1ed3n bay \u0111\u1ebfn. Chu\u1ed3n chu\u1ed3n th\u00edch c\u00e1c c\u00e2y cao! Ch\u00fang s\u1ebd \u0111\u1ebb tr\u1ee9ng v\u00e0o c\u00e1c \u0111\u00e1m c\u00e2y, v\u00e0 \u1ea5u tr\u00f9ng chu\u1ed3n chu\u1ed3n s\u1ebd s\u1ed1ng trong \u0111\u00f3 cho \u0111\u1ebfn khi tr\u01b0\u1edfng th\u00e0nh. Sau \u0111\u00f3 ch\u00fang s\u1ebd tr\u00fa \u1ea9n tr\u00ean nh\u1eefng c\u00e2y cao.  Tr\u1ed3ng c\u1ea3 hai lo\u1ea1i c\u00e2y ng\u1eadp trong n\u01b0\u1edbc v\u00e0 n\u1ed5i tr\u00ean m\u1eb7t n\u01b0\u1edbc. Chu\u1ed3n chu\u1ed3n s\u1ebd s\u1ed1ng trong \u0111\u00e1m c\u00e2y d\u01b0\u1edbi m\u1eb7t n\u01b0\u1edbc khi c\u00f2n l\u00e0 \u1ea5u tr\u00f9ng v\u00e0 \u0111\u1eadu tr\u00ean c\u00e1c c\u00e2y cao khi \u0111\u00e3 tr\u01b0\u1edfng th\u00e0nh. Th\u1eed tr\u1ed3ng c\u1ecf l\u01b0\u01a1n, la h\u00e1n xanh, rong n\u01b0\u1edbc, rong \u0111u\u00f4i ch\u1ed3n, h\u1eb9 n\u01b0\u1edbc, hoa s\u00fang, hoa sen. B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm mua c\u00e2y th\u1ee7y sinh \u1edf c\u00e1c ti\u1ec7m b\u00e1n c\u00e2y th\u1ee7y sinh v\u00e0 mua tr\u00ean m\u1ea1ng. B\u1ed1 tr\u00ed c\u00e1c b\u1ee5i c\u00e2y xung quanh b\u1edd h\u1ed3 n\u01b0\u1edbc \u0111\u1ec3 chu\u1ed3n chu\u1ed3n c\u00f3 th\u00eam ch\u1ed7 \u0111\u1eadu. Nh\u1eefng b\u1ee5i c\u00e2y c\u00f2n gi\u00fap t\u00f4 \u0111i\u1ec3m cho h\u1ed3 n\u01b0\u1edbc th\u00eam \u0111\u1eb9p v\u00e0 h\u1ea5p d\u1eabn, m\u00e0 chu\u1ed3n chu\u1ed3n s\u1ebd c\u00f3 nhi\u1ec1u n\u01a1i \u0111\u1ec3 \u0111\u1eadu v\u00e0 tr\u00fa \u1ea9n. B\u1ea1n c\u00f3 th\u1ec3 tr\u1ed3ng lo\u1ea1i c\u00e2y th\u01b0\u1eddng l\u00e0m h\u00e0ng r\u00e0o v\u00e0 c\u00e2y b\u1ee5i.  V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 tr\u1ed3ng c\u00e1c c\u00e2y nh\u01b0 c\u00fac lobelia, seedbox hay button bush. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 \u0111\u1ec3 cho c\u1ecf d\u1ea1i v\u00e0 b\u1ee5i r\u1eadm t\u1ef1 nhi\u00ean m\u1ecdc xung quanh h\u1ed3. H\u1ed3 n\u01b0\u1edbc s\u1ebd c\u00f2n \u0111\u1eb9p m\u1eaft h\u01a1n v\u1edbi nh\u1eefng h\u00f2n \u0111\u00e1 b\u00ean trong v\u00e0 xung quanh h\u1ed3. Chu\u1ed3n chu\u1ed3n c\u0169ng \u01b0a \u0111\u1eadu tr\u00ean nh\u1eefng t\u1ea3ng \u0111\u00e1 \u1ea5m \u00e1p, nh\u1ea5t l\u00e0 tr\u00ean b\u1ec1 m\u1eb7t b\u1eb1ng ph\u1eb3ng. B\u1ea1n h\u00e3y \u0111\u1eb7t c\u00e1c h\u00f2n \u0111\u00e1 trong h\u1ed3 v\u00e0 xung quanh b\u1edd h\u1ed3 \u0111\u1ec3 cung c\u1ea5p nhi\u1ec1u ch\u1ed7 cho chu\u1ed3n chu\u1ed3n \u0111\u1eadu. B\u1ea1n c\u00f3 th\u1ec3 th\u1eed k\u1ebft h\u1ee3p \u0111\u00e1 s\u1eabm m\u00e0u v\u00e0 s\u00e1ng m\u00e0u. Chu\u1ed3n chu\u1ed3n c\u00f3 th\u1ec3 y\u00eau th\u00edch m\u1ed9t trong hai lo\u1ea1i \u0111\u00e1. Chu\u1ed3n chu\u1ed3n \u01b0a n\u1eafng, v\u00ec v\u1eady ch\u00fang s\u1ebd t\u00ecm \u0111\u1ebfn h\u1ed3 n\u01b0\u1edbc n\u1eb1m \u1edf n\u01a1i c\u00f3 \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi to\u00e0n ph\u1ea7n v\u00e0o gi\u1eefa tr\u01b0a thay v\u00ec h\u1ed3 n\u01b0\u1edbc d\u01b0\u1edbi b\u00f3ng c\u00e2y. Trong khi ch\u1edd c\u00e2y m\u1ecdc l\u00ean \u0111\u1ee7 cao, b\u1ea1n h\u00e3y c\u1eafm c\u00e1c c\u00e0nh c\u00e2y trong h\u1ed3 \u0111\u1ec3 l\u1ea5y ch\u1ed7 cho chu\u1ed3n chu\u1ed3n \u0111\u1eadu. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng c\u00e1c c\u00e0nh c\u00e2y l\u1ea5y t\u1eeb c\u00e1c c\u00e2y g\u1ed7 g\u1ea7n nh\u00e0 ho\u1eb7c c\u00e2y tre th\u01b0\u1eddng d\u00f9ng \u0111\u1ec3 l\u00e0m gi\u00e0n ch\u1ed1ng cho c\u00e2y v\u00e0 rau.", "summary": "Tr\u1ed3ng c\u00e2y th\u1ee7y sinh trong h\u1ed3. Tr\u1ed3ng c\u00e1c b\u1ee5i c\u00e2y quanh h\u1ed3. R\u1ea3i \u0111\u00e1 xung quanh h\u1ed3. \u0110\u1ea3m b\u1ea3o h\u1ed3 n\u01b0\u1edbc nh\u1eadn \u0111\u01b0\u1ee3c nhi\u1ec1u \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi. C\u1eafm m\u1ed9t s\u1ed1 c\u00e0nh c\u00e2y \u1edf gi\u1eefa h\u1ed3."}
{"source": "N\u00f3i d\u1ed1i s\u1ebd ch\u1ec9 ti\u1ebfp t\u1ee5c l\u00e0m x\u00f3i m\u00f2n ni\u1ec1m tin v\u00e0 g\u00e2y c\u0103ng th\u1eb3ng nhi\u1ec1u h\u01a1n cho b\u1ea1n. N\u1ebfu b\u1ea1n kh\u00f4ng th\u00e0nh th\u1eadt, b\u1ea1n s\u1ebd ti\u1ebfp t\u1ee5c lo l\u1eafng v\u1ec1 vi\u1ec7c b\u1ecb ph\u00e1t hi\u1ec7n. B\u1ea1n n\u00ean trung th\u1ef1c v\u00e0 th\u1eb3ng th\u1eafn \u0111\u1ec3 ng\u0103n ng\u1eeba s\u1ef1 ph\u1ea3n b\u1ed9i c\u00f3 th\u1ec3 x\u1ea3y ra trong t\u01b0\u01a1ng lai v\u00e0 tr\u00ec ho\u00e3n qu\u00e1 tr\u00ecnh gi\u00e0nh l\u1ea1i ni\u1ec1m tin. Tr\u1edf n\u00ean th\u1eb3ng th\u1eafn c\u0169ng s\u1ebd cho ph\u00e9p b\u1ea1n gi\u1ea3i th\u00edch v\u1ec1 h\u00e0nh vi c\u1ee7a m\u00ecnh theo c\u00e1ch t\u1ed1t nh\u1ea5t c\u00f3 th\u1ec3. Ng\u01b0\u1eddi b\u1ea1n \u0111\u1eddi c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 s\u1ebd suy ngh\u0129 v\u1ec1 \u0111i\u1ec1u t\u1ed3i t\u1ec7 nh\u1ea5t v\u00e0 ng\u01b0\u1eddi kh\u00e1c c\u0169ng s\u1ebd ph\u00f3ng \u0111\u1ea1i m\u1ecdi vi\u1ec7c, v\u00ec v\u1eady, b\u1ea1n n\u00ean c\u1ed1 g\u1eafng ki\u1ec3m so\u00e1t c\u00e2u chuy\u1ec7n c\u1ee7a m\u00ecnh. Ng\u01b0\u1eddi b\u1ea1n y\u00eau c\u00f3 th\u1ec3 s\u1ebd b\u1ef1c b\u1ed9i v\u00e0 s\u1eed d\u1ee5ng t\u1eeb ng\u1eef ti\u00eau c\u1ef1c. Ngay c\u1ea3 khi b\u1ea1n bi\u1ebft r\u00f5 l\u1ed7i l\u1ea7m c\u1ee7a m\u00ecnh, ph\u1ea3n \u1ee9ng c\u1ee7a h\u1ecd s\u1ebd khi\u1ebfn b\u1ea1n r\u01a1i v\u00e0o th\u1ebf ph\u00f2ng ng\u1ef1 v\u00e0 \u0111\u1ed5 l\u1ed7i cho ng\u01b0\u1eddi kh\u00e1c. \u0110i\u1ec1u quan tr\u1ecdng m\u00e0 b\u1ea1n c\u1ea7n ph\u1ea3i nh\u1edb \u0111\u00f3 l\u00e0 ng\u01b0\u1eddi b\u1ea1n \u0111\u1eddi c\u1ee7a b\u1ea1n \u0111ang c\u1ea3m th\u1ea5y r\u1ea5t \u0111au \u0111\u1edbn v\u00e0 h\u1ecd c\u1ea7n ph\u1ea3i b\u1ed9c l\u1ed9 c\u1ea3m gi\u00e1c c\u1ee7a m\u00ecnh. Khi b\u1ea1n b\u1eaft \u0111\u1ea7u c\u1ea3m nh\u1eadn ni\u1ec1m th\u00f4i th\u00fac trong vi\u1ec7c b\u1ea3o v\u1ec7 ch\u00ednh m\u00ecnh, b\u1ea1n n\u00ean h\u00ecnh dung v\u1ec1 c\u1ea3m gi\u00e1c c\u1ee7a b\u1ea3n th\u00e2n n\u1ebfu ng\u01b0\u1eddi \u1ea5y m\u1edbi l\u00e0  ng\u01b0\u1eddi ph\u1ea3n b\u1ed9i ni\u1ec1m tin c\u1ee7a b\u1ea1n. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y s\u1ebd gi\u00fap b\u1ea1n ch\u1ea5p nh\u1eadn r\u1eb1ng h\u00e0nh \u0111\u1ed9ng c\u1ee7a ng\u01b0\u1eddi \u1ea5y ch\u1ec9 l\u00e0 \u0111\u1ec3 b\u1ed9c l\u1ed9 n\u1ed7i \u0111au, h\u01a1n l\u00e0 \u0111\u1ec3 t\u1ea5n c\u00f4ng b\u1ea1n. Ng\u01b0\u1eddi b\u1ea1n y\u00eau kh\u00f4ng bao gi\u1edd \u0111\u01b0\u1ee3c b\u1ea1o h\u00e0nh b\u1ea1n cho d\u00f9 l\u00e0 b\u1ea1n c\u00f3 ph\u1ea1m l\u1ed7i l\u1ea7m g\u00ec. N\u1ebfu ng\u01b0\u1eddi b\u1ea1n \u0111\u1eddi c\u1ee7a b\u1ea1n tr\u1edf n\u00ean hung h\u0103ng v\u1ec1 m\u1eb7t th\u1ec3 ch\u1ea5t, l\u0103ng m\u1ea1 b\u1ea1n, ho\u1eb7c \u0111e d\u1ecda b\u1ea1n b\u1eb1ng b\u1ea5t k\u1ef3 m\u1ed9t h\u00e0nh \u0111\u1ed9ng n\u00e0o, b\u1ea1n n\u00ean r\u1eddi kh\u1ecfi n\u01a1i \u0111\u00f3 ngay l\u1eadp t\u1ee9c v\u00e0 t\u00ecm ki\u1ebfm s\u1ef1 tr\u1ee3 gi\u00fap. Th\u1ec3 hi\u1ec7n s\u1ef1 quan t\u00e2m c\u1ee7a b\u1ea1n v\u1edbi suy ngh\u0129 v\u00e0 c\u1ea3m x\u00fac c\u1ee7a ng\u01b0\u1eddi \u1ea5y b\u1eb1ng c\u00e1ch t\u00e1i kh\u1eb3ng \u0111\u1ecbnh v\u00e0 ph\u1ea3n h\u1ed3i \u0111i\u1ec1u m\u00e0 ng\u01b0\u1eddi \u1ea5y \u0111ang n\u00f3i. H\u00e3y t\u00e1i di\u1ec5n gi\u1ea3i l\u1eddi h\u1ecd n\u00f3i. Sau \u0111\u00f3, ph\u1ea3n h\u1ed3i b\u1eb1ng c\u00e1ch n\u00eau l\u00ean v\u1ec1 c\u1ea3m x\u00fac m\u00e0 h\u1ecd \u0111ang tr\u00ecnh b\u00e0y.  V\u00ed d\u1ee5, ng\u01b0\u1eddi \u1ea5y c\u00f3 th\u1ec3 n\u00f3i r\u1eb1ng \"Anh/Em \u0111\u00e3 n\u00f3i r\u1eb1ng anh/em s\u1ebd c\u00f3 m\u1eb7t, nh\u01b0ng anh/em \u0111\u00e3 kh\u00f4ng \u0111\u1ebfn. Anh/Em bi\u1ebft r\u00f5 \u0111i\u1ec1u n\u00e0y quan tr\u1ecdng v\u1edbi em/anh nh\u01b0 th\u1ebf n\u00e0o m\u00e0!\". L\u1eb7p l\u1ea1i l\u1eddi n\u00f3i c\u1ee7a h\u1ecd b\u1eb1ng c\u00e1ch di\u1ec5n gi\u1ea3i r\u1eb1ng \"Anh/Em \u0111\u00e3 kh\u00f4ng \u0111\u1ebfn \u0111\u00f3, m\u1eb7c d\u00f9 anh/em \u0111\u00e3 h\u1ee9a r\u1eb1ng s\u1ebd \u0111\u1ebfn\". Ph\u1ea3n h\u1ed3i b\u1eb1ng c\u00e1ch nh\u00ecn nh\u1eadn c\u1ea3m x\u00fac c\u1ee7a ng\u01b0\u1eddi b\u1ea1n \u0111\u1eddi c\u1ee7a b\u1ea1n \"Anh/Em \u0111\u00e3 khi\u1ebfn em/anh th\u1ea5t v\u1ecdng\". \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea1n ph\u1ea3i khi\u1ebfn \u0111\u1ed1i ph\u01b0\u01a1ng c\u1ea3m th\u1ea5y nh\u01b0 th\u1ec3 h\u1ecd \u0111\u01b0\u1ee3c l\u1eafng nghe v\u00e0 th\u1ea5u hi\u1ec3u. S\u1ef1 ph\u1ea3n b\u1ed9i c\u1ee7a b\u1ea1n s\u1ebd l\u00e0 h\u00e0nh \u0111\u1ed9ng th\u1ec3 hi\u1ec7n s\u1ef1 xem th\u01b0\u1eddng ni\u1ec1m h\u1ea1nh ph\u00fac c\u1ee7a \u0111\u1ed1i ph\u01b0\u01a1ng. B\u1ea1n n\u00ean b\u00e0y t\u1ecf s\u1ef1 quan t\u00e2m c\u1ee7a m\u00ecnh b\u1eb1ng c\u00e1ch m\u00f4 t\u1ea3 \u1ea3nh h\u01b0\u1edfng c\u1ee7a h\u00e0nh vi c\u1ee7a b\u1ea1n \u0111\u1ebfn ng\u01b0\u1eddi b\u1ea1n y\u00eau. V\u00ed d\u1ee5, \"H\u00e0nh vi c\u1ee7a anh/em \u0111\u00e3 g\u00e2y t\u1ed5n th\u01b0\u01a1ng cho em/anh v\u00e0 ph\u00e1 v\u1ee1 ni\u1ec1m tin c\u1ee7a em/anh\". C\u1ed1 g\u1eafng tr\u00e1nh s\u1eed d\u1ee5ng c\u1ee5m t\u1eeb \"Anh/Em bi\u1ebft\" khi tr\u00f2 chuy\u1ec7n v\u1ec1 c\u1ea3m x\u00fac c\u1ee7a \u0111\u1ed1i ph\u01b0\u01a1ng. M\u1eb7c d\u00f9 c\u00e2u n\u00f3i n\u00e0y kh\u00f4ng c\u00f3 \u00fd ngh\u0129a x\u00fac ph\u1ea1m, nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 th\u1ec3 s\u1ebd ngh\u0129 r\u1eb1ng b\u1ea1n \u0111ang t\u1ecf th\u00e1i \u0111\u1ed9 \u201cb\u1ec1 tr\u00ean\u201d v\u1edbi h\u1ecd.", "summary": "Ch\u1ecbu tr\u00e1ch nhi\u1ec7m tr\u01b0\u1edbc h\u00e0nh vi c\u1ee7a b\u1ea3n th\u00e2n v\u00e0 th\u1eeba nh\u1eadn h\u00e0nh \u0111\u1ed9ng m\u00e0 b\u1ea1n \u0111\u00e3 th\u1ef1c hi\u1ec7n. \u0110\u1eb7t m\u00ecnh v\u00e0o t\u00ecnh hu\u1ed1ng c\u1ee7a \u0111\u1ed1i ph\u01b0\u01a1ng \u0111\u1ec3 tr\u00e1nh h\u00ecnh th\u00e0nh tr\u1ea1ng th\u00e1i ph\u00f2ng th\u1ee7. T\u00edch c\u1ef1c l\u1eafng nghe \u0111\u1ed1i ph\u01b0\u01a1ng. Kh\u1eb3ng \u0111\u1ecbnh c\u1ea3m x\u00fac c\u1ee7a ng\u01b0\u1eddi b\u1ea1n y\u00eau."}
{"source": "Thi\u1ebft l\u1eadp l\u1ea1i Android s\u1ebd kh\u00f4i ph\u1ee5c c\u00e0i \u0111\u1eb7t g\u1ed1c v\u00e0 x\u00f3a to\u00e0n b\u1ed9 d\u1eef li\u1ec7u tr\u00ean m\u00e1y. \u0110\u1eebng qu\u00ean sao l\u01b0u c\u00e1c d\u1eef li\u1ec7u quan tr\u1ecdng tr\u01b0\u1edbc khi ti\u1ebfn h\u00e0nh thi\u1ebft l\u1eadp l\u1ea1i thi\u1ebft b\u1ecb.  M\u1edf \u1ee9ng d\u1ee5ng Settings (Thi\u1ebft l\u1eadp) v\u00e0 ch\u1ecdn \"Backup & reset\" (Sao l\u01b0u & thi\u1ebft l\u1eadp l\u1ea1i) \u0111\u1ec3 xem t\u00f9y ch\u1ecdn sao l\u01b0u. B\u1ea1n c\u00f3 th\u1ec3 sao l\u01b0u ph\u1ea7n l\u1edbn d\u1eef li\u1ec7u v\u00e0o t\u00e0i kho\u1ea3n Google, bao g\u1ed3m c\u1ea3 danh b\u1ea1 v\u00e0 thi\u1ebft l\u1eadp. H\u00ecnh \u1ea3nh c\u1ea7n \u0111\u01b0\u1ee3c sao l\u01b0u v\u00e0o m\u00e1y t\u00ednh ho\u1eb7c t\u00e0i kho\u1ea3n Google Photos. \u0110\u1ecdc b\u00e0i vi\u1ebft Chuy\u1ec3n H\u00ecnh \u1ea3nh t\u1eeb Android sang M\u00e1y t\u00ednh \u0111\u1ec3 bi\u1ebft h\u01b0\u1edbng d\u1eabn chi ti\u1ebft. B\u1ea1n c\u00f3 th\u1ec3 thi\u1ebft l\u1eadp l\u1ea1i thi\u1ebft b\u1ecb Android t\u1eeb \u1ee9ng d\u1ee5ng Settings. C\u00e1c b\u01b0\u1edbc h\u01b0\u1edbng d\u1eabn sau \u0111\u00e2y c\u00f3 th\u1ec3 thay \u0111\u1ed5i t\u00f9y thu\u1ed9c v\u00e0o m\u1eabu v\u00e0 h\u00e3ng s\u1ea3n xu\u1ea5t Android, tuy nhi\u00ean v\u1ec1 c\u01a1 b\u1ea3n th\u00ec v\u1eabn gi\u1ed1ng nhau. N\u1ebfu kh\u00f4ng th\u1ec3 truy c\u1eadp v\u00e0o Settings v\u00ec b\u1ea1n kh\u00f3a thi\u1ebft b\u1ecb, h\u00e3y xem b\u01b0\u1edbc cu\u1ed1i c\u00f9ng c\u1ee7a ph\u1ea7n n\u00e0y.  Ch\u1ecdn \"Backup & reset\" (Sao l\u01b0u & thi\u1ebft l\u1eadp l\u1ea1i). B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm t\u00f9y ch\u1ecdn n\u00e0y trong m\u1ee5c \"Personal\" (C\u00e1 nh\u00e2n). Ch\u1ecdn \"Factory data reset\" (Thi\u1ebft l\u1eadp l\u1ea1i d\u1eef li\u1ec7u ban \u0111\u1ea7u) v\u00e0 x\u00e1c nh\u1eadn. \u0110\u00e2y l\u00e0 thao t\u00e1c ti\u1ebfn h\u00e0nh x\u00f3a to\u00e0n b\u1ed9 d\u1eef li\u1ec7u tr\u00ean Android v\u00e0 cho ph\u00e9p b\u1ea1n kh\u00f4i ph\u1ee5c l\u1ea1i c\u00e0i \u0111\u1eb7t g\u1ed1c c\u1ee7a thi\u1ebft b\u1ecb nh\u01b0 khi v\u1eeba xu\u1ea5t x\u01b0\u1edfng. N\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 truy c\u1eadp thi\u1ebft b\u1ecb Android v\u00ec b\u1ea1n kh\u00f3a m\u00e0n h\u00ecnh, hay l\u00e0m m\u1ea5t m\u00e1y nh\u01b0ng l\u1ea1i mu\u1ed1n x\u00f3a h\u1ebft d\u1eef li\u1ec7u th\u00ec c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng Android Device Manager.  Truy c\u1eadp google.com/android/devicemanager ho\u1eb7c m\u1edf \u1ee9ng d\u1ee5ng Android Device Manager tr\u00ean thi\u1ebft b\u1ecb Android kh\u00e1c v\u00e0 \u0111\u0103ng nh\u1eadp t\u00e0i kho\u1ea3n Google. Nh\u1ea5p chu\u1ed9t v\u00e0o n\u00fat \"Erase\" (X\u00f3a) tr\u00ean th\u1ebb c\u1ee7a thi\u1ebft b\u1ecb Android. X\u00e1c nh\u1eadn r\u1eb1ng b\u1ea1n mu\u1ed1n x\u00f3a d\u1eef li\u1ec7u tr\u00ean thi\u1ebft b\u1ecb. N\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 truy c\u1eadp thi\u1ebft b\u1ecb Android v\u00e0 kh\u00f4ng s\u1eed d\u1ee5ng \u0111\u01b0\u1ee3c Android Device Manager, b\u1ea1n c\u00f3 th\u1ec3 thi\u1ebft l\u1eadp l\u1ea1i m\u00e1y nh\u1edd Recovery Mode.  T\u1eaft ngu\u1ed3n thi\u1ebft b\u1ecb Android. Nh\u1ea5n v\u00e0 gi\u1eef n\u00fat Recovery Mode. T\u00f9y t\u1eebng thi\u1ebft b\u1ecb m\u00e0 b\u1ea1n ph\u1ea3i nh\u1ea5n gi\u1eef \u0111\u1ed3ng th\u1eddi n\u00fat T\u0103ng \u00e2m l\u01b0\u1ee3ng + Home + N\u00fat ngu\u1ed3n ho\u1eb7c Gi\u1ea3m \u00e2m l\u01b0\u1ee3ng + N\u00fat ngu\u1ed3n. Ti\u1ebfp t\u1ee5c gi\u1eef n\u00fat cho t\u1edbi khi th\u1ea5y logo Recovery Mode xu\u1ea5t hi\u1ec7n. S\u1eed d\u1ee5ng n\u00fat \u0111i\u1ec1u ch\u1ec9nh \u00e2m l\u01b0\u1ee3ng \u0111\u1ec3 \u0111i\u1ec1u h\u01b0\u1edbng tr\u00ecnh \u0111\u01a1n kh\u00f4i ph\u1ee5c v\u00e0 n\u00fat Ngu\u1ed3n \u0111\u1ec3 ch\u1ecdn. Ch\u1ecdn \"recovery\" (kh\u00f4i ph\u1ee5c), ch\u1ecdn ti\u1ebfp \"wipe data/factory reset\" (x\u00f3a d\u1eef li\u1ec7u/kh\u00f4i ph\u1ee5c c\u00e0i \u0111\u1eb7t g\u1ed1c). Nhi\u1ec1u thi\u1ebft b\u1ecb Android \u0111\u1eddi m\u1edbi c\u00f3 Kh\u00f3a K\u00edch ho\u1ea1t li\u00ean k\u1ebft v\u1edbi t\u00e0i kho\u1ea3n Google c\u1ee7a ng\u01b0\u1eddi s\u1edf h\u1eefu. \u0110\u00e2y l\u00e0 c\u00e1ch ng\u0103n ch\u1eb7n \u0111i\u1ec7n tho\u1ea1i b\u1ecb \u0111\u00e1nh c\u1eafp. N\u1ebfu \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u, b\u1ea1n c\u1ea7n nh\u1eadp m\u1eadt kh\u1ea9u t\u00e0i kho\u1ea3n Google li\u00ean k\u1ebft v\u1edbi thi\u1ebft b\u1ecb tr\u01b0\u1edbc khi ti\u1ebfn h\u00e0nh kh\u00f4i ph\u1ee5c c\u00e0i \u0111\u1eb7t g\u1ed1c \u0111\u1ec3 thi\u1ebft l\u1eadp l\u1ea1i m\u00e1y. N\u1ebfu b\u1ea1n mua m\u00e1y \u0111\u00e3 qua s\u1eed d\u1ee5ng, b\u1ea1n c\u1ea7n li\u00ean h\u1ec7 v\u1edbi ng\u01b0\u1eddi ch\u1ee7 c\u0169 \u0111\u1ec3 bi\u1ebft m\u1eadt kh\u1ea9u.", "summary": "Sao l\u01b0u d\u1eef li\u1ec7u quan tr\u1ecdng. Thi\u1ebft l\u1eadp l\u1ea1i Android t\u1eeb \u1ee9ng d\u1ee5ng Settings. Thi\u1ebft l\u1eadp l\u1ea1i Android t\u1eeb Android Device Manager (Qu\u1ea3n l\u00fd Thi\u1ebft b\u1ecb Android). Thi\u1ebft l\u1eadp l\u1ea1i Android b\u1eb1ng Recovery Mode. Nh\u1eadp m\u1eadt kh\u1ea9u t\u00e0i kho\u1ea3n Google c\u1ee7a ng\u01b0\u1eddi ch\u1ee7 ban \u0111\u1ea7u (n\u1ebfu \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u)."}
{"source": "C\u00f3 nhi\u1ec1u nguy\u00ean nh\u00e2n c\u00f3 th\u1ec3 g\u00e2y ra v\u1ea5n \u0111\u1ec1 nghi\u00eam tr\u1ecdng n\u00e0y, v\u00ec v\u1eady c\u0169ng c\u00f3 nhi\u1ec1u c\u00e1ch \u0111i\u1ec1u tr\u1ecb m\u00e0 b\u00e1c s\u0129 th\u00fa y c\u00f3 th\u1ec3 ch\u1ec9 \u0111\u1ecbnh. Kh\u00f4ng may l\u00e0 thu\u1ed1c kh\u00e1ng histamine kh\u00f4ng c\u00f3 hi\u1ec7u qu\u1ea3 l\u1eafm \u0111\u1ed1i v\u1edbi ch\u00f3, v\u00e0 h\u1ea7u h\u1ebft c\u00e1c tr\u01b0\u1eddng h\u1ee3p ph\u1ea3i \u0111i\u1ec1u tr\u1ecb b\u1eb1ng thu\u1ed1c steroids trong th\u1eddi gian ng\u1eafn ho\u1eb7c m\u1ed9t trong c\u00e1c lo\u1ea1i thu\u1ed1c ch\u1ed1ng ng\u1ee9a nh\u01b0 Apoquel hay Atopica. Tr\u00ean th\u1ecb tr\u01b0\u1eddng lu\u00f4n c\u00f3 c\u00e1c s\u1ea3n ph\u1ea9m m\u1edbi., S\u1eed d\u1ee5ng thu\u1ed1c k\u00ea toa theo h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u00e1c s\u0129 th\u00fa y. Thu\u1ed1c \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 ki\u1ec3m so\u00e1t t\u00ecnh tr\u1ea1ng ng\u1ee9a v\u00e0 b\u1eaft \u0111\u1ea7u qu\u00e1 tr\u00ecnh ch\u1eefa l\u00e0nh. B\u1ec7nh vi\u00eam da d\u1ecb \u1ee9ng do b\u1ecd ch\u00e9t l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn g\u00e2y ng\u1ee9a \u1edf ch\u00f3. \u0110i\u1ec1u tr\u1ecb c\u00e1c v\u1ebft c\u1eafn c\u1ee7a b\u1ecd ch\u00e9t th\u01b0\u1eddng l\u00e0 b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean \u0111\u1ec3 x\u1eed l\u00fd b\u1ec7nh ng\u1ee9a \u1edf th\u00fa c\u01b0ng, ngay c\u1ea3 khi b\u1ea1n kh\u00f4ng nh\u00ecn th\u1ea5y b\u1ecd ch\u00e9t. Ch\u00f3 c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n ph\u1ea3n \u1ee9ng d\u1ecb \u1ee9ng v\u1edbi n\u01b0\u1edbc b\u1ecdt c\u1ee7a b\u1ecd ch\u00e9t v\u00e0 ng\u1ee9a d\u1eef d\u1ed9i, d\u00f9 ch\u1ec9 do m\u1ed9t con b\u1ecd ch\u00e9t g\u00e2y ra. B\u1ea1n c\u1ea7n ki\u1ec3m so\u00e1t b\u1ecd ch\u00e9t cho ch\u00f3 v\u00e0 c\u00e1c th\u00fa c\u01b0ng kh\u00e1c trong nh\u00e0, ngo\u00e0i ra m\u00f4i tr\u01b0\u1eddng ti\u1ebfp x\u00fac c\u0169ng ph\u1ea3i \u0111\u01b0\u1ee3c x\u1eed l\u00fd v\u00e0 ti\u1ebfp t\u1ee5c th\u1ef1c hi\u1ec7n bi\u1ec7n ph\u00e1p n\u00e0y h\u00e0ng th\u00e1ng. M\u1ed7i lo\u1ea1i k\u00fd sinh tr\u00f9ng \u0111\u00f2i h\u1ecfi c\u00e1c c\u00e1ch \u0111i\u1ec1u tr\u1ecb kh\u00e1c nhau. C\u00e1c tr\u01b0\u1eddng h\u1ee3p b\u1ec7nh m\u00f2 bao l\u00f4ng to\u00e0n th\u00e2n nghi\u00eam tr\u1ecdng c\u00f3 th\u1ec3 ph\u1ea3i m\u1ea5t v\u00e0i th\u00e1ng \u0111i\u1ec1u tr\u1ecb, trong khi b\u1ec7nh gh\u1ebb c\u00f3 th\u1ec3 x\u1eed l\u00fd trong v\u00e0i tu\u1ea7n.,  B\u00e1c s\u0129 th\u00fa y s\u1ebd k\u00ea toa thu\u1ed1c \u0111i\u1ec1u tr\u1ecb k\u00fd sinh tr\u00f9ng. B\u1ec7nh gh\u1ebb c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng l\u00e2y truy\u1ec1n sang c\u00e1c v\u1eadt nu\u00f4i kh\u00e1c v\u00e0 con ng\u01b0\u1eddi. B\u1ea1n c\u1ea7n ph\u1ea3i th\u1ef1c hi\u1ec7n c\u00e1c b\u01b0\u1edbc \u0111\u1ec3 kh\u1eed tr\u00f9ng to\u00e0n b\u1ed9 m\u00f4i tr\u01b0\u1eddng xung quanh c\u0169ng nh\u01b0 x\u1eed l\u00fd gh\u1ebb tr\u00ean ch\u00f3 v\u00e0 c\u00e1c v\u1eadt nu\u00f4i kh\u00e1c c\u00f3 th\u1ec3 nhi\u1ec5m gh\u1ebb. C\u00e1c lo\u1ea1i d\u1ea7u t\u1eafm ch\u00f3 do b\u00e1c s\u0129 th\u00fa y k\u00ea toa c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m ng\u1ee9a v\u00e0 \u0111i\u1ec1u tr\u1ecb nhi\u1ec5m vi khu\u1ea9n v\u00e0 n\u1ea5m men. C\u00e1c s\u1ea3n ph\u1ea9m n\u00e0y c\u00f3 th\u1ec3 d\u00f9ng k\u00e8m v\u1edbi thu\u1ed1c u\u1ed1ng.  C\u00e1c lo\u1ea1i d\u1ea7u t\u1eafm tr\u1ecb b\u1ecd ch\u00e9t cho ch\u00f3 nh\u01b0 d\u1ea7u t\u1eafm nh\u1ef1a than \u0111\u00e1 ho\u1eb7c d\u1ea7u t\u1eafm ch\u1ee9a thu\u1ed1c c\u00f3 nguy c\u01a1 khi\u1ebfn c\u00e1c v\u1ebft th\u01b0\u01a1ng h\u1edf b\u1ecb k\u00edch \u1ee9ng th\u00eam. B\u1ea1n n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 th\u00fa y tr\u01b0\u1edbc khi th\u1eed d\u00f9ng b\u1ea5t c\u1ee9 c\u00e1ch \u0111i\u1ec1u tr\u1ecb kh\u00f4ng k\u00ea toa n\u00e0o cho ch\u00f3. T\u1eafm cho ch\u00f3 l\u00e0 c\u00e1ch t\u1ed1t \u0111\u1ec3 ch\u1eefa ng\u1ee9a da, nh\u01b0ng b\u1ea1n \u0111\u1eebng d\u00f9ng d\u1ea7u t\u1eafm d\u00e0nh cho ng\u01b0\u1eddi. Lo\u1ea1i d\u1ea7u t\u1eafm y\u1ebfn m\u1ea1ch nh\u1eb9 d\u1ecbu chuy\u00ean d\u00e0nh cho ch\u00f3 c\u00f3 th\u1ec3 gi\u00fap t\u1ea1m th\u1eddi gi\u1ea3m ng\u1ee9a. N\u1ebfu da ch\u00f3 b\u1ecb tr\u1ea7y x\u01b0\u1edbc ho\u1eb7c nhi\u1ec5m tr\u00f9ng, b\u1ea1n \u0111\u1eebng d\u00f9ng b\u1ea5t c\u1ee9 lo\u1ea1i d\u1ea7u t\u1eafm n\u00e0o ho\u1eb7c thu\u1ed1c b\u00f4i n\u00e0o m\u00e0 kh\u00f4ng trao \u0111\u1ed5i tr\u01b0\u1edbc v\u1edbi b\u00e1c s\u0129 th\u00fa y. B\u1ea1n c\u00f3 th\u1ec3 khi\u1ebfn t\u00ecnh h\u00ecnh t\u1ec7 th\u00eam n\u1ebfu s\u1eed d\u1ee5ng c\u00e1c s\u1ea3n ph\u1ea9m kh\u00f4ng th\u00edch h\u1ee3p. Kh\u00f4ng t\u1eafm cho ch\u00f3 qu\u00e1 nhi\u1ec1u. H\u1ea7u h\u1ebft ch\u00f3 kh\u1ecfe m\u1ea1nh c\u1ea7n t\u1eafm m\u1ed7i th\u00e1ng m\u1ed9t l\u1ea7n, m\u1ed9t s\u1ed1 con kh\u00e1c c\u1ea7n t\u1eafm \u00edt h\u01a1n. D\u1ea7u tr\u00ean da ch\u00f3 s\u1ebd b\u1ecb m\u1ea5t \u0111i khi t\u1eafm. N\u1ebfu b\u00e1c s\u0129 th\u00fa y ch\u1ec9 \u0111\u1ecbnh m\u1ed9t lo\u1ea1i d\u1ea7u t\u1eafm ch\u00f3 \u0111\u1eb7c bi\u1ec7t, h\u1ecd s\u1ebd khuy\u1ebfn ngh\u1ecb s\u1ed1 l\u1ea7n t\u1eafm t\u00f9y v\u00e0o \u0111i\u1ec1u ki\u1ec7n c\u1ee7a ch\u00f3. L\u1ef1a ch\u1ecdn \u0111\u1ea7u ti\u00ean \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb cho c\u00e1c tr\u01b0\u1eddng h\u1ee3p ng\u1ee9a v\u1eeba v\u00e0 n\u1eb7ng l\u00e0 thu\u1ed1c steroid Prednisone nh\u1eb1m gi\u1ea3m ng\u1ee9a t\u1ea1m th\u1eddi. Vi\u1ec7c gi\u1ea3m ng\u1ee9a v\u00e0 gi\u00fap cho ch\u00f3 d\u1ec5 ch\u1ecbu h\u01a1n s\u1ebd t\u1ea1o \u0111i\u1ec1u ki\u1ec7n ch\u1eefa l\u00e0nh da. Thu\u1ed1c steroids c\u00f3 c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 v\u00e0 c\u1ea7n th\u1eadn tr\u1ecdng khi s\u1eed d\u1ee5ng. Vi\u1ec7c s\u1eed d\u1ee5ng trong th\u1eddi gian d\u00e0i c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 gan ho\u1eb7c tuy\u1ebfn th\u01b0\u1ee3ng th\u1eadn., Thu\u1ed1c kh\u00e1ng histamine c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 ki\u1ec1m ch\u1ebf ph\u1ea3n \u1ee9ng d\u1ecb \u1ee9ng. C\u00f3 nhi\u1ec1u lo\u1ea1i thu\u1ed1c kh\u00e1ng histamine tr\u00ean th\u1ecb tr\u01b0\u1eddng, v\u00e0 b\u00e1c s\u0129 th\u00fa y c\u00f3 th\u1ec3 khuy\u1ebfn ngh\u1ecb s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i thu\u1ed1c kh\u00f4ng c\u1ea7n k\u00ea toa c\u0169ng nh\u01b0 ch\u1ec9 \u0111\u1ecbnh thu\u1ed1c k\u00ea toa.  Kh\u00f4ng m\u1ed9t s\u1ea3n ph\u1ea9m duy nh\u1ea5t n\u00e0o c\u00f3 hi\u1ec7u qu\u1ea3 v\u1edbi m\u1ecdi con ch\u00f3, v\u00ec v\u1eady \u201cvi\u1ec7c th\u1eed nghi\u1ec7m thu\u1ed1c kh\u00e1ng histamine\u201d n\u00ean \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n \u0111\u1ec3 t\u00ecm ra lo\u1ea1i thu\u1ed1c n\u00e0o c\u00f3 t\u00e1c d\u1ee5ng nh\u1ea5t \u0111\u1ed1i v\u1edbi ch\u00f3 c\u1ee7a b\u1ea1n. L\u01b0u \u00fd r\u1eb1ng c\u00e1c lo\u1ea1i thu\u1ed1c kh\u00e1ng histamine c\u00f3 th\u1ec3 kh\u00f4ng gi\u00fap \u0111\u01b0\u1ee3c t\u00ecnh tr\u1ea1ng ng\u1ee9a d\u1eef d\u1ed9i \u1edf ch\u00f3, nh\u01b0ng lo\u1ea1i thu\u1ed1c n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng sau khi d\u00f9ng thu\u1ed1c steroids \u0111\u1ec3 ch\u1eefa tr\u1ecb v\u1ea5n \u0111\u1ec1 ban \u0111\u1ea7u, t\u1eeb \u0111\u00f3 gi\u00fap ch\u1ebf ng\u1ef1 c\u00e1c tri\u1ec7u ch\u1ee9ng d\u1ecb \u1ee9ng. B\u00e1c s\u0129 th\u00fa y c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng m\u1ed9t lo\u1ea1i thu\u1ed1c kh\u00e1ng sinh k\u1ebft h\u1ee3p v\u1edbi m\u1ed9t lo\u1ea1i thu\u1ed1c ch\u1ed1ng ng\u1ee9a. \u0110\u00f3 l\u00e0 v\u00ec t\u00ecnh tr\u1ea1ng nhi\u1ec5m khu\u1ea9n th\u1ee9 ph\u00e1t th\u01b0\u1eddng x\u1ea3y ra khi da b\u1ecb t\u1ed5n th\u01b0\u01a1ng v\u00ec g\u00e3i. B\u1ea1n c\u00f3 th\u1ec3 cho ch\u00f3 \u0111i x\u00e9t nghi\u1ec7m m\u00e1u ho\u1eb7c da \u0111\u1ec3 thu h\u1eb9p pham vi t\u00ecm nguy\u00ean nh\u00e2n g\u00e2y d\u1ecb \u1ee9ng nh\u01b0 ph\u1ea5n hoa, c\u00e2y c\u1ed1i, c\u1ecf, c\u00f4n tr\u00f9ng ho\u1eb7c n\u1ea5m m\u1ed1c. C\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh d\u1ecb \u1ee9ng th\u1ee9c \u0103n l\u00e0 ph\u01b0\u01a1ng ph\u00e1p th\u1eed nghi\u1ec7m lo\u1ea1i tr\u1eeb.,  B\u00e1c s\u0129 th\u00fa y c\u00f3 th\u1ec3 khuy\u1ebfn ngh\u1ecb s\u1eed d\u1ee5ng li\u1ec7u ph\u00e1p mi\u1ec5n d\u1ecbch n\u1ebfu d\u1ecb \u1ee9ng l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y ng\u1ee9a. N\u1ebfu ch\u00f3 c\u1ee7a b\u1ea1n b\u1ecb ng\u1ee9a nhi\u1ec1u v\u00e0 g\u00e3i \u0111\u1ebfn m\u1ee9c l\u00e0m t\u1ed5n th\u01b0\u01a1ng da, b\u1ea1n c\u00f3 th\u1ec3 nh\u1edd b\u00e1c s\u0129 th\u00fa y gi\u1edbi thi\u1ec7u m\u1ed9t b\u00e1c s\u0129 th\u00fa y chuy\u00ean khoa da li\u1ec5u. B\u00e1c s\u0129 n\u00e0y chuy\u00ean \u0111i\u1ec1u tr\u1ecb c\u00e1c b\u1ec7nh v\u1ec1 da \u1edf \u0111\u1ed9ng v\u1eadt. C\u00e1c li\u1ec7u ph\u00e1p kh\u00f4ng k\u00ea toa nh\u01b0 d\u1ea7u t\u1eafm thu\u1ed1c, d\u1ea7u t\u1eafm nh\u1ef1a than \u0111\u00e1, d\u1ea7u t\u1eafm tr\u00e0m tr\u00e0, d\u1ea7u \u0111\u00e0 \u0111i\u1ec3u v\u00e0 l\u00f4 h\u1ed9i \u0111\u1ec1u l\u00e0 li\u1ec7u ph\u00e1p cu\u1ed1i c\u00f9ng m\u00e0 ch\u1ee7 nu\u00f4i ch\u00f3 th\u01b0\u1eddng th\u1eed d\u00f9ng v\u1edbi hy v\u1ecdng m\u1ed9t li\u1ec7u ph\u00e1p n\u00e0o \u0111\u00f3 c\u00f3 t\u00e1c d\u1ee5ng. B\u1ea1n n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 th\u00fa y tr\u01b0\u1edbc khi th\u1eed d\u00f9ng b\u1ea5t c\u1ee9 li\u1ec7u ph\u00e1p kh\u00f4ng k\u00ea toa n\u00e0o \u0111\u1ec3 ch\u1eefa cho ch\u00f3.  C\u00e1c li\u1ec7u ph\u00e1p t\u1ea1i nh\u00e0 kh\u00e1c nh\u01b0 nh\u1ef1a th\u00f4ng, s\u00e1p Vaseline, n\u01b0\u1edbc s\u00fac mi\u1ec7ng ho\u1eb7c gi\u1ea5m tr\u1eafng c\u0169ng n\u00ean tr\u00e1nh. Tuy nhi\u00ean, c\u00e1c li\u1ec7u ph\u00e1p b\u00f4i ngo\u00e0i da v\u00f4 h\u1ea1i nh\u01b0 n\u01b0\u1edbc tr\u00e0 xanh v\u00e0 d\u1ea7u d\u1eeba c\u00f3 th\u1ec3 hi\u1ec7u qu\u1ea3 \u0111\u1ed1i v\u1edbi c\u00e1c tr\u01b0\u1eddng h\u1ee3p kh\u00f4 da nh\u1eb9 v\u00e0 kh\u00f4ng c\u00f3 d\u1ea5u hi\u1ec7u nhi\u1ec5m tr\u00f9ng. C\u00e1c n\u1ed7 l\u1ef1c c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 khi\u1ebfn t\u00ecnh h\u00ecnh t\u1ec7 th\u00eam cho c\u1ea3 b\u1ea1n v\u00e0 th\u00fa c\u01b0ng.", "summary": "Trao \u0111\u1ed5i c\u00e1ch \u0111i\u1ec1u tr\u1ecb v\u1edbi b\u00e1c s\u0129 th\u00fa y. \u00c1p d\u1ee5ng bi\u1ec7n ph\u00e1p ki\u1ec3m so\u00e1t b\u1ecd ch\u00e9t. \u0110i\u1ec1u tr\u1ecb k\u00fd sinh tr\u00f9ng cho ch\u00f3. D\u00f9ng d\u1ea7u t\u1eafm ch\u00f3 \u0111\u01b0\u1ee3c k\u00ea toa. H\u1ecfi b\u00e1c s\u0129 v\u1ec1 thu\u1ed1c steroid Prednisone. H\u1ecfi b\u00e1c s\u0129 v\u1ec1 thu\u1ed1c kh\u00e1ng histamine. D\u00f9ng thu\u1ed1c kh\u00e1ng sinh. Trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 th\u00fa y v\u1ec1 ph\u01b0\u01a1ng \u00e1n x\u00e9t nghi\u1ec7m d\u1ecb \u1ee9ng. H\u1ecfi v\u1ec1 b\u00e1c s\u0129 th\u00fa y chuy\u00ean khoa da li\u1ec5u. Tr\u00e1nh d\u00f9ng c\u00e1c li\u1ec7u ph\u00e1p gi\u1ea3m ng\u1ee9a kh\u00f4ng c\u1ea7n toa b\u00e1c s\u0129."}
{"source": "Ph\u1ea3i \u0111\u1ea3m b\u1ea3o dao c\u1ea1o s\u1ea1ch s\u1ebd, \u0111\u1ee7 s\u1eafc, kh\u00f4ng b\u1ecb r\u1ec9 v\u00e0 h\u01b0 h\u1ea1i. N\u1ebfu l\u00f4ng ch\u00e2n nh\u1ecf v\u00e0 th\u01b0a, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng m\u1ed9t l\u01b0\u1ee1i dao c\u1ea1o nhi\u1ec1u l\u1ea7n, nh\u01b0ng n\u1ebfu l\u00f4ng ch\u00e2n to v\u00e0 c\u1ee9ng, b\u1ea1n c\u00f3 th\u1ec3 ch\u1ec9 d\u00f9ng \u0111\u01b0\u1ee3c m\u1ed7i l\u01b0\u1ee1i dao c\u1ea1o m\u1ed9t v\u00e0i l\u1ea7n. N\u1ebfu b\u1ea1n kh\u00f4ng bi\u1ebft ch\u1eafc, b\u1ea5t c\u1ee9 khi n\u00e0o c\u1ea3m th\u1ea5y l\u00f4ng ch\u00e2n b\u1ecb k\u00e9o ho\u1eb7c m\u1eafc k\u1eb9p trong l\u01b0\u1ee1i dao c\u1ea1o, \u0111\u00e3 \u0111\u1ebfn l\u00fac b\u1ea1n ph\u1ea3i thay l\u01b0\u1ee1i dao c\u1ea1o m\u1edbi. R\u1eeda s\u1ea1ch ch\u00e2n tr\u01b0\u1edbc khi c\u1ea1o \u0111\u1ec3 l\u00e0m \u1ea9m da v\u00e0 l\u00f4ng trong v\u00f2ng 2-4 ph\u00fat. Tuy nhi\u00ean, kh\u00f4ng ng\u00e2m ch\u00e2n qu\u00e1 l\u00e2u trong n\u01b0\u1edbc n\u00f3ng v\u00ec nh\u01b0 th\u1ebf s\u1ebd l\u00e0m c\u00e1c nang l\u00f4ng s\u01b0ng l\u00ean, khi\u1ebfn b\u1ea1n kh\u00f4ng th\u1ec3 c\u1ea1o s\u00e1t v\u00e0o ch\u00e2n l\u00f4ng. N\u1ebfu b\u1ea1n \u0111ang t\u1eafm d\u01b0\u1edbi v\u00f2i hoa sen, h\u00e3y ng\u1ed3i xu\u1ed1ng th\u00e0nh b\u1ed3n t\u1eafm, c\u00f2n n\u1ebfu b\u1ea1n \u0111ang t\u1eafm trong b\u1ed3n, h\u00e3y g\u00e1c ch\u00e2n l\u00ean t\u01b0\u1eddng. B\u1ea1n c\u00f3 th\u1ec3 s\u1ebd mu\u1ed1n g\u1eadp ch\u00e2n m\u1ed9t ch\u00fat \u0111\u1ec3 d\u1ec5 d\u00e0ng v\u1edbi t\u1edbi m\u1eaft c\u00e1 ch\u00e2n. C\u1ed1 g\u1eafng t\u00ecm m\u1ed9t lo\u1ea1i kem c\u00f3 ch\u1ee9a ch\u1ea5t d\u01b0\u1ee1ng \u1ea9m. Ch\u1ea5t l\u00e0m m\u1ec1m da c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap da m\u1ecbn m\u00e0ng h\u01a1n. L\u01b0u \u00fd: n\u00ean s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i kem kh\u00f4ng m\u00f9i \u0111\u1ec3 tr\u00e1nh k\u00edch \u1ee9ng da. Kem d\u01b0\u1ee1ng da h\u00f2a tan trong n\u01b0\u1edbc c\u00f3 th\u1ec3 s\u1ebd t\u1ed1t h\u01a1n cho da so v\u1edbi b\u1ecdt c\u1ea1o r\u00e2u th\u00f4ng th\u01b0\u1eddng, nh\u1ea5t l\u00e0 n\u00f3 gi\u00fap b\u1ea1n tr\u00e1nh ph\u1ea3i mua nh\u1eefng m\u1eb7t h\u00e0ng gi\u00e0nh ri\u00eang cho nam gi\u1edbi. H\u00e3y b\u1eaft \u0111\u1ea7u c\u1ea1o t\u1eeb ph\u1ea7n m\u1eb7t d\u01b0\u1edbi c\u1ee7a ch\u00e2n b\u1eb1ng m\u1ed9t \u0111\u01b0\u1eddng c\u1ea1o d\u00e0i t\u1eeb m\u1eaft c\u00e1 ch\u00e2n h\u01b0\u1edbng l\u00ean tr\u00ean \u0111\u00f9i, nh\u1edb l\u00e0 c\u1ea1o ng\u01b0\u1ee3c chi\u1ec1u l\u00f4ng m\u1ecdc. B\u1ea1n kh\u00f4ng n\u00ean n\u00f3ng v\u1ed9i v\u00ec \u0111\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t cu\u1ed9c \u0111ua v\u00e0 b\u1ea1n c\u1ea7n ph\u1ea3i v\u1ec1 \u0111\u00edch th\u1eadt nhanh. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea1n ph\u1ea3i th\u1ef1c hi\u1ec7n nh\u1eefng \u0111\u01b0\u1eddng c\u1ea1o th\u1eadt m\u1ecbn m\u00e0ng, th\u1eadm ch\u00ed b\u1ea1n c\u00f3 th\u1ec3 l\u00e0 \u0111\u01b0\u1eddng c\u1ea1o ng\u1eafn, nh\u01b0ng ph\u1ea3i th\u1eadt nh\u1eb9 nh\u00e0ng ch\u1ee9 kh\u00f4ng n\u00ean c\u1ea1o th\u1eadt nhanh. Th\u01b0\u1eddng xuy\u00ean r\u1eeda dao c\u1ea1o trong qu\u00e1 tr\u00ecnh c\u1ea1o b\u1eb1ng n\u01b0\u1edbc n\u00f3ng s\u1ea1ch l\u00e0 t\u1ed1t nh\u1ea5t \u0111\u1ec3 l\u00e0m s\u1ea1ch dao c\u1ea1o v\u00e0 \u0111\u1ea3m b\u1ea3o l\u01b0\u1ee1i dao c\u1ea1o lu\u00f4n \u01b0\u1edbt. C\u1ea1o t\u1eeb d\u01b0\u1edbi h\u01b0\u1edbng l\u00ean tr\u00ean, v\u00e0 \u0111\u1eebng qu\u00ean c\u1ea1o \u1edf c\u1ea3 m\u1eb7t trong v\u00e0 ngo\u00e0i c\u1ee7a b\u1eafp \u0111\u00f9i. Nh\u1edb th\u01b0\u1eddng xuy\u00ean r\u1eeda dao c\u1ea1o. C\u00f3 m\u1ed9t s\u1ed1 ng\u01b0\u1eddi ph\u1ea3i c\u1ea1o l\u00f4ng \u1edf \u0111\u00f9i nh\u01b0ng m\u1ed9t s\u1ed1 ng\u01b0\u1eddi kh\u00e1c th\u00ec kh\u00f4ng. Do \u0111\u00f3, ch\u1ec9 c\u1ea1o l\u00f4ng \u1edf nh\u1eefng ch\u1ed7 b\u1ea1n th\u1ea5y kh\u00f4ng \u0111\u1eb9p m\u1eaft. C\u1ea9n th\u1eadn l\u1eb7p l\u1ea1i qu\u00e1 tr\u00ecnh nh\u01b0 \u1edf tr\u00ean \u0111\u1ed1i v\u1edbi mu b\u00e0n ch\u00e2n - thoa kem, c\u1ea1o nh\u1eb9 nh\u00e0ng v\u00e0 r\u1eeda dao c\u1ea1o. B\u1ea1n c\u00f3 th\u1ec3 c\u1ea1o \u1edf c\u1ea3 mu b\u00e0n ch\u00e2n v\u00e0 m\u1eb7t tr\u00ean c\u1ee7a ng\u00f3n ch\u00e2n. Da \u1edf b\u00e0n ch\u00e2n m\u1ecfng h\u01a1n r\u1ea5t nhi\u1ec1u, v\u00ec v\u1eady b\u1ea1n n\u00ean c\u1ea9n th\u1eadn khi c\u1ea1o. Sau khi c\u1ea1o xong m\u1ed9t ch\u00e2n, h\u00e3y r\u1eeda s\u1ea1ch ch\u00e2n \u0111\u00f3 tr\u01b0\u1edbc khi l\u1eb7p l\u1ea1i to\u00e0n b\u1ed9 qu\u00e1 tr\u00ecnh \u0111\u1ed1i v\u1edbi ch\u00e2n c\u00f2n l\u1ea1i. D\u00f9ng \u0111\u1ea7u ng\u00f3n tay mi\u1ebft nh\u1eb9 l\u00ean to\u00e0n b\u1ed9 ph\u1ea7n da ch\u00e2n c\u1ea7n c\u1ea1o l\u00f4ng. N\u1ebfu b\u1ea1n th\u1ea5y c\u00f3 m\u1ed9t v\u00e0i ch\u1ed7 v\u1eabn c\u00f2n s\u00f3t, h\u00e3y ti\u1ebfp t\u1ee5c c\u1ea1o v\u00e0 ki\u1ec3m tra l\u1ea1i. Khi b\u1ea1n th\u1ea5y h\u00e0i l\u00f2ng, r\u1eeda s\u1ea1ch ch\u00e2n, lau kh\u00f4 v\u00e0 t\u1eadn h\u01b0\u1edfng \u0111\u00f4i ch\u00e2n m\u1ecbn m\u00e0ng c\u1ee7a m\u00ecnh. Sau khi ho\u00e0n t\u1ea5t, h\u00e3y d\u00f9ng m\u1ed9t lo\u1ea1i d\u1ea7u, kem d\u01b0\u1ee1ng \u1ea9m ho\u1eb7c m\u1ed9t lo\u1ea1i d\u1ea7u thu\u1ed1c n\u00e0o \u0111\u00f3 \u0111\u1ec3 l\u00e0m d\u1ecbu da, gi\u1ea3m ho\u1eb7c lo\u1ea1i b\u1ecf c\u00e1c n\u1ed1t m\u1ea9n \u0111\u1ecf c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n khi c\u1ea1o l\u00f4ng.", "summary": "Ki\u1ec3m tra dao c\u1ea1o. T\u1eafm b\u1ed3n ho\u1eb7c t\u1eafm \u0111\u1ee9ng\u2013 mi\u1ec5n l\u00e0 b\u1ea1n th\u1ea5y tho\u1ea3i m\u00e1i. T\u00ecm ch\u1ed7 ng\u1ed3i. Thoa b\u1ecdt c\u1ea1o r\u00e2u ho\u1eb7c kem d\u01b0\u1ee1ng da h\u00f2a tan trong n\u01b0\u1edbc. B\u1eaft \u0111\u1ea7u t\u1eeb m\u1eaft c\u00e1 ch\u00e2n. C\u1ea1o \u1edf mu tr\u00ean b\u00e0n ch\u00e2n n\u1ebfu th\u1ea5y c\u1ea7n thi\u1ebft. R\u1eeda s\u1ea1ch. Ki\u1ec3m tra nh\u1eefng ch\u1ed7 c\u00f2n s\u00f3t. D\u01b0\u1ee1ng \u1ea9m."}
{"source": "M\u1ed9t ng\u01b0\u1eddi ph\u1ed1i gi\u1ed1ng ch\u00f3 t\u1ed1t s\u1ebd cho ph\u00e9p b\u1ea1n xem t\u1ea5t c\u1ea3 c\u00fan con v\u00e0 ch\u00f3 b\u1ea5t k\u1ef3 l\u00fac n\u00e0o. H\u1ecd ph\u1ea3i th\u1ea5y vui v\u1ebb khi b\u1ea1n ng\u1eafm ngh\u00eda xung quanh, v\u00e0 ch\u1eafc ch\u1eafn ph\u1ea3i t\u1ef1 h\u00e0o v\u1ec1 c\u01a1 s\u1edf c\u1ee7a h\u1ecd. H\u1ecd c\u0169ng n\u00ean c\u00f3 ch\u00ednh s\u00e1ch ho\u00e0n tr\u1ea3 \u2014 m\u1ed9t ng\u01b0\u1eddi ph\u1ed1i gi\u1ed1ng ch\u00f3 kh\u00f4ng cho b\u1ea1n ho\u00e0n tr\u1ea3 c\u00fan v\u00ec b\u1ea5t k\u1ef3 l\u00fd do g\u00ec t\u1ee9c l\u00e0 h\u1ecd kh\u00f4ng c\u00f3 tr\u00e1ch nhi\u1ec7m \u0111\u1ed1i v\u1edbi b\u1ea7y ch\u00f3 do m\u00ecnh ph\u1ed1i gi\u1ed1ng. M\u1ed9t ng\u01b0\u1eddi ph\u1ed1i gi\u1ed1ng c\u00f3 tr\u00e1ch nhi\u1ec7m c\u0169ng s\u1ebd kh\u00f4ng ph\u1ed1i nhi\u1ec1u l\u1ee9a h\u01a1n m\u1ee9c th\u00f4ng th\u01b0\u1eddng trong v\u00f2ng m\u1ed9t n\u0103m.  \u0110\u1ea3m b\u1ea3o r\u1eb1ng ch\u00f3 m\u1eb9 \u0111\u00e3 \u0111\u01b0\u1ee3c ti\u00eam v\u1eafc-xin \u0111\u00fang h\u1ea1n, v\u00e0 c\u00fan con b\u1eaft \u0111\u1ea7u \u0111i\u1ec1u tr\u1ecb k\u00fd sinh tr\u00f9ng th\u01b0\u1eddng xuy\u00ean khi \u0111\u01b0\u1ee3c 4 tu\u1ea7n tu\u1ed5i.  T\u1ea1i Hoa K\u1ef3, h\u00e3y t\u00ecm ki\u1ebfm \"th\u00f4ng tin m\u1eadt\" \u0111\u01b0\u1ee3c \u0111\u0103ng t\u1ea3i b\u1edfi Hi\u1ec7p H\u1ed9i Ch\u00f3 Gi\u1ed1ng Hoa K\u1ef3 (AKC) v\u1ec1 Shiba Inu t\u1ea1i nh\u1eefng c\u01a1 s\u1edf ph\u1ed1i gi\u1ed1ng \u0111\u1ea1t ti\u00eau chu\u1ea9n c\u1ee7a AKC g\u1ea7n n\u01a1i b\u1ea1n sinh s\u1ed1ng. Nh\u00ecn chung, b\u1ea1n n\u00ean tr\u00e1nh xa nh\u1eefng ng\u01b0\u1eddi ph\u1ed1i gi\u1ed1ng nh\u1eadn nu\u00f4i c\u00fan con tr\u01b0\u1edbc 8 tu\u1ea7n tu\u1ed5i. C\u00fan con d\u01b0\u1edbi \u0111\u1ed9 tu\u1ed5i n\u00e0y v\u1eabn c\u00f2n qu\u00e1 nh\u1ecf \u0111\u1ec3 t\u00e1ch m\u1eb9 m\u1ed9t c\u00e1ch an to\u00e0n, v\u00e0 kh\u00f4ng m\u1ed9t ng\u01b0\u1eddi ph\u1ed1i gi\u1ed1ng c\u00f3 tr\u00e1ch nhi\u1ec7m n\u00e0o n\u00ean th\u1eed l\u00e0m \u0111i\u1ec1u \u0111\u00f3. T\u00ecnh tr\u1ea1ng chu\u1ed3ng c\u0169i b\u1ea9n th\u1ec9u ho\u1eb7c qu\u00e1 \u0111\u00f4ng \u0111\u00fac c\u0169ng c\u00f3 th\u1ec3 l\u00e0 nh\u1eefng d\u1ea5u hi\u1ec7u c\u1ee7a ho\u1ea1t \u0111\u1ed9ng ph\u1ed1i gi\u1ed1ng kh\u00f4ng \u0111\u1ea1t ti\u00eau chu\u1ea9n.  Lo\u1ea1i b\u1ecf nh\u1eefng ng\u01b0\u1eddi ph\u1ed1i gi\u1ed1ng kh\u00f4ng th\u1ec3 cung c\u1ea5p cho b\u1ea1n th\u00f4ng tin ki\u1ec3m tra s\u1ee9c kho\u1ebb c\u1ee7a c\u00fan con. T\u01b0\u01a1ng t\u1ef1, n\u1ebfu b\u1ea1n kh\u00f4ng \u0111\u01b0\u1ee3c g\u1eb7p ch\u00f3 m\u1eb9, h\u00e3y r\u1eddi kh\u1ecfi \u0111\u00f3. D\u00f9 nh\u1eefng ng\u01b0\u1eddi ph\u1ed1i gi\u1ed1ng c\u00f3 \u0111\u01b0a ra l\u00fd do thuy\u1ebft ph\u1ee5c t\u1edbi m\u1ee9c n\u00e0o v\u1ec1 vi\u1ec7c b\u1ea1n kh\u00f4ng th\u1ec3 g\u1eb7p ch\u00f3 m\u1eb9, \u0111\u1eebng tin l\u1eddi h\u1ecd. \u0110\u00e2y l\u00e0 chi\u00eau b\u00e0i kinh \u0111i\u1ec3n c\u1ee7a nh\u1eefng t\u00ean ph\u1ed1i gi\u1ed1ng l\u1eeba \u0111\u1ea3o v\u00e0 c\u00e1c tr\u1ea1i ph\u1ed1i gi\u1ed1ng h\u00e0ng lo\u1ea1t. Mua c\u00fan t\u1eeb ch\u00fang ch\u1ec9 khuy\u1ebfn kh\u00edch th\u00eam ho\u1ea1t \u0111\u1ed9ng th\u01b0\u01a1ng m\u1ea1i v\u00f4 \u0111\u1ea1o \u0111\u1ee9c \u1ea5y. Ngay c\u1ea3 khi \u0111ang l\u00e0m vi\u1ec7c c\u00f9ng m\u1ed9t ng\u01b0\u1eddi ph\u1ed1i gi\u1ed1ng c\u00f3 uy t\u00edn, b\u1ea1n v\u1eabn c\u1ea7n c\u1ea9n th\u1eadn v\u1edbi nh\u1eefng ch\u00fa c\u00fan m\u1eafc b\u1ec7nh hay y\u1ebfu \u1edbt. Nh\u1eefng y\u1ebfu t\u1ed1 th\u1ec3 ch\u1ea5t m\u00e0 b\u1ea1n c\u1ea7n \u0111\u00e1nh gi\u00e1 bao g\u1ed3m:  N\u0103ng l\u01b0\u1ee3ng: c\u00fan con kh\u00f4ng n\u00ean c\u00f3 v\u1ebb ngo\u00e0i ch\u1eadm ch\u1ea1p m\u00e0 ph\u1ea3i t\u1ec9nh t\u00e1o v\u00e0 nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng M\u1eaft trong v\u00e0 l\u1ed7 m\u0169i s\u1ea1ch: kh\u00f4ng n\u00ean c\u00f3 gh\u00e8n ho\u1eb7c l\u1edbp s\u1ea7n xung quanh H\u01a1i th\u1edf: c\u00fan con kh\u00f4ng n\u00ean ho ho\u1eb7c h\u1eaft h\u01a1i qu\u00e1 nhi\u1ec1u, ti\u1ebfng th\u1edf nh\u1eb9 V\u1ec7 sinh: c\u00fan con n\u00ean c\u00f3 b\u1ed9 ph\u1eadn sinh d\u1ee5c s\u1ea1ch s\u1ebd, kh\u00f4ng c\u00f3 ph\u00e2n, m\u1ee7 \u0111\u00f3ng v\u1ea3y ho\u1eb7c m\u00f9i kh\u00f3 ch\u1ecbu C\u00e2n n\u1eb7ng: c\u00fan con n\u00ean tr\u00f2n tr\u1ecba v\u00e0 c\u00f3 m\u1ee1 em b\u00e9 quanh l\u1ed3ng ng\u1ef1c B\u1ed9 l\u00f4ng: l\u00f4ng ph\u1ea3i s\u1ea1ch v\u00e0 b\u00f3ng, kh\u00f4ng b\u1ecb b\u1ea9n hay c\u00f3 g\u00e0u. L\u00f4ng b\u1ebft ho\u1eb7c m\u1ea3ng tr\u1ecdc l\u00e0 d\u1ea5u hi\u1ec7u \u0111\u00e1ng c\u1ea3nh b\u00e1o. Th\u00ednh gi\u00e1c: v\u1ed7 tay v\u00e0i ti\u1ebfng sau \u0111\u1ea7u c\u00fan \u0111\u1ec3 ch\u1eafc ch\u1eafn c\u00fan c\u00f3 ph\u1ea3n \u1ee9ng v\u00e0 quay v\u1ec1 ph\u00eda c\u00f3 \u00e2m thanh Th\u1ecb gi\u00e1c: l\u0103n nh\u1eb9 m\u1ed9t qu\u1ea3 b\u00f3ng v\u1ec1 ph\u00eda c\u00fan (trong ph\u1ea1m vi c\u00fan c\u00f3 th\u1ec3 nh\u00ecn \u0111\u01b0\u1ee3c) \u0111\u1ec3 ch\u1eafc ch\u1eafn c\u00fan c\u00f3 ph\u1ea3n \u1ee9ng v\u1edbi v\u1eadt chuy\u1ec3n \u0111\u1ed9ng T\u1ee9 chi: quan s\u00e1t c\u00fan con \u0111i l\u1ea1i v\u00e0 ch\u1ea1y nh\u1ea3y \u0111\u1ec3 t\u00ecm d\u1ea5u hi\u1ec7u kh\u1eadp khi\u1ec5ng, c\u1ee9ng kh\u1edbp, ho\u1eb7c \u0111au nh\u1ee9c \u0110\u1eb7c bi\u1ec7t khi b\u1ea1n c\u00f3 k\u1ebf ho\u1ea1ch \u0111\u01b0a ch\u00fa c\u00fan n\u00e0y \u0111i thi, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ch\u00fa c\u00fan c\u1ee7a b\u1ea1n ph\u1ea3i c\u00f3 \u0111\u1ee7 c\u00e1c ti\u00eau chu\u1ea9n v\u1ec1 gi\u1ed1ng. S\u1ebd kh\u00f3 \u0111\u1ec3 bi\u1ebft \u0111\u01b0\u1ee3c c\u00fan con l\u1edbn l\u00ean nh\u01b0 th\u1ebf n\u00e0o, nh\u01b0ng ch\u00f3 b\u1ed1 m\u1eb9 s\u1ebd gi\u00fap b\u1ea1n h\u00ecnh dung \u0111\u01b0\u1ee3c c\u00fan con khi tr\u01b0\u1edfng th\u00e0nh. T\u1ea1i Hoa K\u1ef3, c\u00e1c ti\u00eau chu\u1ea9n t\u00f3m t\u1eaft c\u1ee7a AKC v\u1ec1 gi\u1ed1ng Shiba Inu bao g\u1ed3m:  K\u00edch th\u01b0\u1edbc: Con \u0111\u1ef1c c\u00f3 chi\u1ec1u cao kho\u1ea3ng 37-42 cm v\u00e0 c\u00e2n n\u1eb7ng kho\u1ea3ng 10,4 kg. Con c\u00e1i cao kho\u1ea3ng 34,3-39,4 cm v\u00e0 c\u00e2n n\u1eb7ng kho\u1ea3ng 7,7 kg. \u0110\u1ea7u: Shiba n\u00ean c\u00f3 \u00e1nh nh\u00ecn t\u1ef1 tin c\u00f9ng tr\u00f2ng m\u1eaft n\u00e2u s\u1eabm vi\u1ec1n \u0111en. Tr\u00e1n r\u1ed9ng, ph\u1eb3ng, h\u01a1i nh\u0103n l\u1ea1i, m\u00f5m ch\u00f3 th\u1eb3ng. R\u0103ng kh\u00f4ng b\u1ecb h\u00f4 v\u00e0 kh\u00f4ng b\u1ecb kh\u1edbp c\u1eafn ng\u01b0\u1ee3c. Th\u00e2n m\u00ecnh: L\u01b0ng th\u1eb3ng t\u1eeb g\u00e1y cho \u0111\u1ebfn \u0111u\u00f4i. M\u00ecnh ch\u00f3 c\u00f3 c\u01a1 b\u1eafp \u0111\u1eb9p, \u0111\u1ed9 s\u00e2u ng\u1ef1c (t\u1eeb vai \u0111\u1ebfn \u0111i\u1ec3m th\u1ea5p nh\u1ea5t c\u1ee7a x\u01b0\u01a1ng \u1ee9c) b\u1eb1ng kho\u1ea3ng m\u1ed9t n\u1eeda ho\u1eb7c ng\u1eafn h\u01a1n m\u1ed9t ch\u00fat so v\u1edbi chi\u1ec1u cao t\u1eeb vai \u0111\u1ebfn m\u1eb7t \u0111\u1ea5t. \u0110u\u00f4i cong m\u1ed9t v\u00f2ng thay v\u00ec hai v\u00f2ng. B\u1ed9 l\u00f4ng: nh\u1eefng m\u00e0u l\u00f4ng \u0111\u01b0\u1ee3c ch\u1ea5p nh\u1eadn l\u00e0 \u0111\u1ecf, m\u00e0u h\u1ea1t v\u1eebng, ho\u1eb7c \u0111en. L\u1edbp l\u00f4ng ngo\u00e0i c\u1ee9ng v\u00e0 th\u1eb3ng, l\u1edbp l\u00f4ng trong m\u1ec1m v\u00e0 d\u00e0y. Ch\u00f3 b\u1ecb kh\u1edbp c\u1eafn ng\u01b0\u1ee3c ho\u1eb7c h\u00e0m h\u00f4, con \u0111\u1ef1c cao qu\u00e1 41,9 cm ho\u1eb7c th\u1ea5p h\u01a1n 36,8 cm, con c\u00e1i cao qu\u00e1 39,4 cm ho\u1eb7c th\u1ea5p h\u01a1n 34,3 cm \u0111\u1ec1u kh\u00f4ng c\u00f3 t\u01b0 c\u00e1ch tham gia c\u00e1c cu\u1ed9c thi.", "summary": "T\u00ecm ng\u01b0\u1eddi ph\u1ed1i gi\u1ed1ng ch\u00f3 \u0111\u00e1ng tin c\u1eady. Nh\u1eadn bi\u1ebft nh\u1eefng d\u1ea5u hi\u1ec7u c\u1ee7a ng\u01b0\u1eddi ph\u1ed1i gi\u1ed1ng Shiba Inu kh\u00f4ng \u0111\u00e1ng tin c\u1eady. \u0110\u00e1nh gi\u00e1 s\u1ee9c kho\u1ebb c\u1ee7a c\u00fan con. \u0110\u00e1nh gi\u00e1 ngo\u1ea1i h\u00ecnh c\u1ee7a ch\u00f3 b\u1ed1 m\u1eb9."}
{"source": "N\u01b0\u1edbc c\u1ed1t chanh c\u00f3 t\u00ednh a-xit v\u00e0 ch\u1ee9a vitamin C, x\u01b0a nay \u0111\u00e3 \u0111\u01b0\u1ee3c d\u00e2n gian d\u00f9ng \u0111\u1ec3 l\u00e0m s\u00e1ng m\u00e0u c\u00e1c v\u00f9ng da. B\u1ea1n h\u00e3y c\u1eaft m\u1ed9t qu\u1ea3 chanh v\u00e0 v\u1eaft n\u01b0\u1edbc v\u00e0o b\u00e1t. Nh\u00fang b\u00f4ng g\u00f2n v\u00e0o n\u01b0\u1edbc c\u1ed1t chanh v\u00e0 thoa tr\u1ef1c ti\u1ebfp l\u00ean v\u00f9ng da r\u00e1m n\u1eafng. \u0110\u1ec3 nguy\u00ean n\u01b0\u1edbc c\u1ed1t chanh tr\u00ean da 10-20 ph\u00fat, sau \u0111\u00f3 r\u1eeda s\u1ea1ch b\u1eb1ng n\u01b0\u1edbc \u1ea5m. L\u1eb7p l\u1ea1i h\u00e0ng ng\u00e0y \u0111\u1ec3 l\u00e0m s\u00e1ng m\u00e0u da r\u00e1m n\u1eafng.  N\u1ebfu th\u00edch, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 x\u00e1t c\u00e1c l\u00e1t chanh t\u01b0\u01a1i l\u00ean da \u0111\u1ec3 n\u01b0\u1edbc c\u1ed1t chanh ng\u1ea5m v\u00e0o da. M\u1eb7c d\u00f9 hi\u1ec7u qu\u1ea3 t\u1ea9y tr\u1eafng s\u1ebd m\u1ea1nh h\u01a1n khi ra n\u1eafng, nh\u01b0ng l\u1eddi khuy\u00ean d\u00e0nh cho b\u1ea1n l\u00e0 tr\u00e1nh \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi khi \u0111ang d\u00f9ng n\u01b0\u1edbc c\u1ed1t chanh. B\u1ea1n kh\u00f4ng th\u1ec3 bi\u1ebft \u0111\u01b0\u1ee3c t\u00e1c \u0111\u1ed9ng t\u1ea9y tr\u1eafng c\u1ee7a m\u1eb7t tr\u1eddi \u1edf m\u1ee9c \u0111\u1ed9 n\u00e0o. H\u01a1n n\u1eefa, b\u1ea1n c\u0169ng kh\u00f4ng n\u00ean \u0111\u1ec3 cho da ti\u1ebfp x\u00fac v\u1edbi n\u1eafng n\u1ebfu kh\u00f4ng c\u1ea7n thi\u1ebft, nh\u1ea5t l\u00e0 khi kh\u00f4ng thoa kem ch\u1ed1ng n\u1eafng. T\u01b0\u01a1ng t\u1ef1 nh\u01b0 chanh, n\u01b0\u1edbc c\u00e0 chua c\u00f3 t\u00ednh axit nh\u1eb9 v\u00e0 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng cao c\u00e1c ch\u1ea5t ch\u1ed1ng \u00f4 xy h\u00f3a. C\u00e1c ch\u1ea5t ch\u1ed1ng \u00f4 xy h\u00f3a n\u00e0y c\u00f3 th\u1ec3 ph\u1ea3n \u1ee9ng v\u1edbi c\u00e1c s\u1eafc t\u1ed1 c\u1ee7a da v\u00e0 l\u00e0m s\u00e1ng m\u00e0u da r\u00e1m n\u1eafng. C\u1eaft m\u1ed9t qu\u1ea3 c\u00e0 chua v\u00e0 tr\u00fat h\u1ebft n\u01b0\u1edbc b\u00ean trong v\u00e0o b\u00e1t. D\u00f9ng b\u00f4ng g\u00f2n thoa n\u01b0\u1edbc c\u00e0 chua tr\u1ef1c ti\u1ebfp l\u00ean v\u00f9ng da r\u00e1m n\u1eafng. \u0110\u1ec3 nguy\u00ean nh\u01b0 v\u1eady kho\u1ea3ng 10-20 ph\u00fat, sau \u0111\u00f3 d\u00f9ng n\u01b0\u1edbc \u1ea5m r\u1eeda s\u1ea1ch. B\u1ea1n c\u00f3 th\u1ec3 l\u1eb7p l\u1ea1i c\u00e1c b\u01b0\u1edbc tr\u00ean h\u00e0ng ng\u00e0y. N\u1ebfu mu\u1ed1n, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eafp c\u00e1c l\u00e1t c\u00e0 chua tr\u1ef1c ti\u1ebfp l\u00ean da, ho\u1eb7c mua n\u01b0\u1edbc \u00e9p c\u00e0 chua 100% nguy\u00ean ch\u1ea5t \u1edf c\u1eeda h\u00e0ng th\u1ef1c ph\u1ea9m v\u1ec1 d\u00f9ng. Vitamin E c\u00f3 th\u1ec3 h\u1eefu \u00edch trong vi\u1ec7c l\u00e0m nh\u1ea1t m\u00e0u da r\u00e1m n\u1eafng nh\u1edd t\u00e1c d\u1ee5ng ch\u1ed1ng \u00f4 xy h\u00f3a c\u1ee7a n\u00f3.  B\u1ea1n c\u00f3 th\u1ec3 n\u1ea1p vitamin E m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean th\u00f4ng qua th\u1ee9c \u0103n, th\u1ef1c ph\u1ea9m b\u1ed5 sung v\u00e0 d\u1ea7u vitamin E. \u0110\u1ec3 n\u1ea1p vitamin E qua th\u1ee9c \u0103n, b\u1ea1n n\u00ean \u0103n th\u00eam c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u vitamin E nh\u01b0 y\u1ebfn m\u1ea1ch, h\u1ea1nh nh\u00e2n, b\u01a1 l\u1ea1c, qu\u1ea3 b\u01a1 v\u00e0 rau xanh. D\u1ea7u vitamin E c\u00f3 th\u1ec3 thoa tr\u1ef1c ti\u1ebfp l\u00ean da \u0111\u1ec3 t\u0103ng \u0111\u1ed9 \u1ea9m cho da v\u00e0 gi\u00fap ch\u1eefa l\u00e0nh t\u1ed5n th\u01b0\u01a1ng do tia UV khi\u1ebfn da b\u1ecb r\u00e1m n\u1eafng. Li\u1ec1u d\u00f9ng h\u00e0ng ng\u00e0y c\u1ee7a th\u1ef1c ph\u1ea9m b\u1ed5 sung vitamin E \u0111\u01b0\u1ee3c ghi tr\u00ean nh\u00e3n h\u01b0\u1edbng d\u1eabn c\u1ee7a nh\u00e0 s\u1ea3n xu\u1ea5t. Qu\u1ea3 m\u01a1 v\u00e0 \u0111u \u0111\u1ee7 c\u00f3 ch\u1ee9a c\u00e1c enzyme t\u1ef1 nhi\u00ean v\u1edbi t\u00e1c d\u1ee5ng l\u00e0m s\u00e1ng m\u00e0u da r\u00e1m n\u1eafng \u1edf m\u1ed9t s\u1ed1 ng\u01b0\u1eddi. B\u1ea1n c\u00f3 th\u1ec3 c\u1eaft c\u00e1c l\u00e1t m\u01a1 v\u00e0 \u0111u \u0111\u1ee7 t\u01b0\u01a1i \u0111\u1ec3 \u0111\u1eafp tr\u1ef1c ti\u1ebfp l\u00ean v\u00f9ng da r\u00e1m n\u1eafng 10-20 ph\u00fat, sau \u0111\u00f3 r\u1eeda s\u1ea1ch da b\u1eb1ng n\u01b0\u1edbc \u1ea5m. Th\u1ef1c hi\u1ec7n h\u00e0ng ng\u00e0y. N\u1ebfu mu\u1ed1n \u0111\u1eafp l\u00ean v\u00f9ng da r\u1ed9ng c\u00f9ng m\u1ed9t l\u00fac, b\u1ea1n c\u00f3 th\u1ec3 xay m\u01a1 ho\u1eb7c \u0111u \u0111\u1ee7 v\u00e0 \u0111\u1eafp l\u00ean da, ho\u1eb7c \u00e9p n\u01b0\u1edbc qu\u1ea3 n\u1ebfu c\u00f3 m\u00e1y \u00e9p v\u00e0 thoa l\u00ean da. Axit kojic l\u00e0 s\u1ea3n ph\u1ea9m c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb n\u1ea5m v\u00e0 c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m s\u00e1ng m\u00e0u da. Ch\u1ea5t n\u00e0y c\u0169ng r\u1ea5t hi\u1ec7u qu\u1ea3 trong vi\u1ec7c \u0111i\u1ec1u tr\u1ecb n\u00e1m da, t\u00ecnh tr\u1ea1ng da s\u1eabm m\u00e0u t\u1ea1m th\u1eddi x\u1ea3y ra trong thai k\u1ef3.  C\u00f3 nhi\u1ec1u s\u1ea3n ph\u1ea9m tr\u00ean th\u1ecb tr\u01b0\u1eddng ch\u1ee9a axit kojic nh\u01b0 d\u1ea7u, gel, lotion, x\u00e0 ph\u00f2ng v\u00e0 s\u1eefa t\u1eafm. M\u1ed7i lo\u1ea1i s\u1ea3n ph\u1ea9m c\u00f3 n\u1ed3ng \u0111\u1ed9 axit kojic kh\u00e1c nhau, v\u00ec v\u1eady c\u00f3 th\u1ec3 b\u1ea1n c\u1ea7n th\u1eed nhi\u1ec1u lo\u1ea1i \u0111\u1ec3 t\u00ecm lo\u1ea1i c\u00f3 hi\u1ec7u qu\u1ea3 nh\u1ea5t. Th\u1eed c\u00e1c s\u1ea3n ph\u1ea9m n\u00e0y tr\u00ean v\u00f9ng da nh\u1ecf tr\u01b0\u1edbc v\u00e0 nh\u1edb tu\u00e2n theo m\u1ecdi h\u01b0\u1edbng d\u1eabn c\u1ee7a nh\u00e0 s\u1ea3n xu\u1ea5t. Ngh\u1ec7 l\u00e0 m\u1ed9t lo\u1ea1i gia v\u1ecb m\u00e0u v\u00e0ng n\u1ed5i ti\u1ebfng c\u1ee7a ch\u00e2u \u00c1, th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong c\u00e1c m\u00f3n \u0103n nh\u01b0 c\u00e0 ri. M\u1eb7t n\u1ea1 ngh\u1ec7 \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 t\u1ea9y l\u00f4ng, gi\u00fap n\u01b0\u1edbc da s\u00e1ng, h\u1ed3ng h\u00e0o v\u00e0 tr\u1ecb m\u1ee5n tr\u1ee9ng c\u00e1. B\u1ea1n c\u00f3 th\u1ec3 l\u00e0m m\u1eb7t n\u1ea1 ngh\u1ec7 b\u1eb1ng 1 th\u00eca canh b\u1ed9t ngh\u1ec7, \u00bc th\u00eca canh n\u01b0\u1edbc c\u1ed1t chanh, \u00be th\u00eca canh m\u1eadt ong, \u00be th\u00eca canh s\u1eefa v\u00e0 \u00bd th\u00eca canh b\u1ed9t m\u00ec. Tr\u1ed9n t\u1ea5t c\u1ea3 c\u00e1c nguy\u00ean li\u1ec7u trong b\u00e1t cho \u0111\u1ebfn khi th\u00e0nh h\u1ed7n h\u1ee3p b\u1ed9t nh\u00e3o, sau \u0111\u00f3 d\u00f9ng c\u1ecd ho\u1eb7c b\u00f4ng g\u00f2n ph\u1ebft l\u00ean da. \u0110\u1ec3 nguy\u00ean nh\u01b0 v\u1eady 20 ph\u00fat ho\u1eb7c cho \u0111\u1ebfn khi  h\u1ed7n h\u1ee3p c\u1ee9ng l\u1ea1i. R\u1eeda s\u1ea1ch da b\u1eb1ng n\u01b0\u1edbc \u1ea5m. Ngh\u1ec7 c\u00f3 th\u1ec3 \u0111\u1ec3 l\u1ea1i m\u00e0u v\u00e0ng tr\u00ean da. B\u1ea1n h\u00e3y d\u00f9ng n\u01b0\u1edbc t\u1ea9y trang, n\u01b0\u1edbc toner ho\u1eb7c s\u1eefa r\u1eeda m\u1eb7t \u0111\u1ec3 t\u1ea9y m\u00e0u ngh\u1ec7. L\u00f4 h\u1ed9i l\u00e0 m\u1ed9t lo\u1ea1i th\u1ea3o m\u1ed9c c\u00f3 \u0111\u1eb7c t\u00ednh d\u01b0\u1ee1ng \u1ea9m. L\u00f4 h\u1ed9i thoa l\u00ean da c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m vi\u00eam v\u00e0 r\u00e1t do ph\u01a1i n\u1eafng qu\u00e1 l\u00e2u. L\u00f4 h\u1ed9i c\u0169ng c\u00f3 th\u1ec3 gi\u00fap da \u0111\u01b0\u1ee3c \u1ea9m v\u00e0 kh\u1ecfe m\u1ea1nh, do \u0111\u00f3 c\u0169ng gi\u00fap l\u00e0m nh\u1ea1t m\u00e0u da r\u00e1m n\u1eafng nhanh h\u01a1n m\u1ed9t ch\u00fat. B\u1ea1n c\u00f3 th\u1ec3 mua l\u00f4 h\u1ed9i \u1edf si\u00eau th\u1ecb ho\u1eb7c hi\u1ec7u thu\u1ed1c. Thoa gel l\u00f4 h\u1ed9i 2-3 l\u1ea7n m\u1ed7i ng\u00e0y sau khi ra ngo\u00e0i n\u1eafng.", "summary": "D\u00f9ng n\u01b0\u1edbc c\u1ed1t chanh. Th\u1eed d\u00f9ng n\u01b0\u1edbc c\u00e0 chua. Thoa vitamin E. D\u00f9ng qu\u1ea3 m\u01a1 v\u00e0 \u0111u \u0111\u1ee7. Th\u1eed d\u00f9ng axit kojic. L\u00e0m m\u1eb7t n\u1ea1 ngh\u1ec7. Thoa l\u00f4 h\u1ed9i l\u00ean v\u00f9ng da r\u00e1m n\u1eafng."}
{"source": "N\u1ebfu b\u1ea1n b\u1ecb ti\u00eau ch\u1ea3y n\u1eb7ng ho\u1eb7c n\u00f4n m\u1eeda nhi\u1ec1u, c\u01a1 th\u1ec3 b\u1ea1n s\u1ebd m\u1ea5t n\u01b0\u1edbc d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng thi\u1ebfu n\u01b0\u1edbc. N\u1ebfu b\u1ecb nh\u01b0 v\u1eady, b\u1ea1n s\u1ebd th\u1ea5y: kh\u00e1t h\u01a1n, kh\u00f4 mi\u1ec7ng, bu\u1ed3n ng\u1ee7, \u0111i ti\u1ec3u \u00edt h\u01a1n, n\u01b0\u1edbc ti\u1ec3u v\u00e0ng s\u1eadm, \u0111au \u0111\u1ea7u, kh\u00f4 da v\u00e0 ch\u00f3ng m\u1eb7t. N\u1ebfu b\u1ea1n c\u00f3 nh\u1eefng bi\u1ec3u hi\u1ec7n tr\u00ean, h\u00e3y g\u1ecdi cho b\u00e1c s\u0129. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u s\u1eed d\u1ee5ng dung d\u1ecbch ORS n\u1ebfu c\u00e1c tri\u1ec7u ch\u1ee9ng n\u00e0y kh\u00f4ng nghi\u00eam tr\u1ecdng. N\u1ebfu kh\u00f4ng \u0111i\u1ec1u tr\u1ecb, t\u00ecnh tr\u1ea1ng thi\u1ebfu n\u01b0\u1edbc s\u1ebd tr\u1edf n\u00ean nghi\u00eam tr\u1ecdng. Nh\u1eefng bi\u1ec3u hi\u1ec7n thi\u1ebfu n\u01b0\u1edbc nghi\u00eam tr\u1ecdng g\u1ed3m c\u00f3: mi\u1ec7ng v\u00e0 da r\u1ea5t kh\u00f4, n\u01b0\u1edbc ti\u1ec3u v\u00e0ng s\u1eadm h\u01a1n ho\u1eb7c chuy\u1ec3n sang m\u00e0u n\u00e2u, m\u1ea5t \u0111\u1ed9 \u0111\u00e0n h\u1ed3i da, m\u1ea1ch ch\u1eadm, m\u1eaft tr\u0169ng, co gi\u1eadt, m\u1ea5t s\u1ee9c to\u00e0n th\u00e2n, v\u00e0 th\u1eadm ch\u00ed b\u1ecb h\u00f4n m\u00ea. N\u1ebfu b\u1ea1n ho\u1eb7c ng\u01b0\u1eddi m\u00e0 b\u1ea1n \u0111ang ch\u0103m s\u00f3c c\u00f3 nh\u1eefng tri\u1ec7u ch\u1ee9ng m\u1ea5t n\u01b0\u1edbc nghi\u00eam tr\u1ecdng nh\u01b0 v\u1eady, h\u00e3y g\u1ecdi c\u1ea5p c\u1ee9u ngay. Dung d\u1ecbch ORS \u0111\u01b0\u1ee3c t\u1ea1o ra \u0111\u1ec3 thay th\u1ebf h\u00e0m l\u01b0\u1ee3ng mu\u1ed1i b\u1ecb m\u1ea5t \u0111i v\u00e0 c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 n\u01b0\u1edbc c\u1ee7a c\u01a1 th\u1ec3. Khi b\u1eaft \u0111\u1ea7u c\u00f3 d\u1ea5u hi\u1ec7u m\u1ea5t n\u01b0\u1edbc, b\u1ea1n n\u00ean u\u1ed1ng ORS. M\u1ee5c \u0111\u00edch ch\u00ednh c\u1ee7a dung d\u1ecbch n\u00e0y l\u00e0 b\u00f9 n\u01b0\u1edbc cho c\u01a1 th\u1ec3. S\u1ebd d\u1ec5 ng\u0103n ch\u1eb7n m\u1ea5t n\u01b0\u1edbc s\u1edbm b\u1eb1ng c\u00e1ch u\u1ed1ng ORS h\u01a1n l\u00e0 \u0111\u1ec3 \u0111\u1ebfn l\u00fac ph\u1ea3i \u0111i\u1ec1u tr\u1ecb. M\u1ea5t n\u01b0\u1edbc nghi\u00eam tr\u1ecdng s\u1ebd ph\u1ea3i \u0111\u1ebfn b\u1ec7nh vi\u1ec7n v\u00e0 b\u00f9 d\u1ecbch b\u1eb1ng \u0111\u01b0\u1eddng t\u0129nh m\u1ea1ch. Tuy nhi\u00ean, n\u1ebfu ph\u00e1t hi\u1ec7n s\u1edbm, n\u01b0\u1edbc ORS c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c chu\u1ea9n b\u1ecb t\u1ea1i nh\u00e0 \u0111\u1ec3 x\u1eed l\u00fd m\u1ea5t n\u01b0\u1edbc nh\u1eb9. Nh\u1ea5p t\u1eebng ng\u1ee5m nh\u1ecf n\u01b0\u1edbc ORS trong c\u1ea3 ng\u00e0y. B\u1ea1n c\u00f3 th\u1ec3 u\u1ed1ng dung d\u1ecbch n\u00e0y trong l\u00fac \u0103n. N\u1ebfu b\u1ecb n\u00f4n m\u1eeda, h\u00e3y t\u1ea1m ng\u1eebng u\u1ed1ng ORS. \u0110\u1ee3i 10 ph\u00fat r\u1ed3i u\u1ed1ng ti\u1ebfp. N\u1ebfu b\u1ea1n \u0111ang nu\u00f4i con b\u00fa ho\u1eb7c ch\u0103m con nh\u1ecf, b\u1ea1n c\u1ea7n ti\u1ebfp t\u1ee5c cho con b\u00fa s\u1eefa m\u1eb9 trong khi \u0111i\u1ec1u tr\u1ecb b\u1eb1ng ORS. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng ORS \u0111\u1ebfn khi ng\u1eebng ti\u00eau ch\u1ea3y. C\u00e1c th\u00f4ng tin d\u01b0\u1edbi \u0111\u00e2y cho bi\u1ebft li\u1ec1u l\u01b0\u1ee3ng dung d\u1ecbch ORS \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nh\u01b0 th\u1ebf n\u00e0o:  Tr\u1ebb s\u01a1 sinh v\u00e0 \u0111ang t\u1eadp \u0111i: 0,5 l\u00edt n\u01b0\u1edbc ORS trong v\u00f2ng 24 gi\u1edd Tr\u1ebb nh\u1ecf (t\u1eeb 2 \u0111\u1ebfn 9 tu\u1ed5i): 1 l\u00edt n\u01b0\u1edbc ORS trong v\u00f2ng 24 gi\u1edd Tr\u1ebb em (tr\u00ean 10 tu\u1ed5i) v\u00e0 ng\u01b0\u1eddi l\u1edbn: 3 l\u00edt n\u01b0\u1edbc ORS trong v\u00f2ng 24 gi\u1edd C\u00e1c tri\u1ec7u ch\u1ee9ng s\u1ebd ch\u1ea5m d\u1ee9t v\u00e0i gi\u1edd \u0111\u1ed3ng h\u1ed3 sau khi u\u1ed1ng n\u01b0\u1edbc ORS. B\u1ea1n s\u1ebd \u0111i ti\u1ec3u nhi\u1ec1u h\u01a1n, n\u01b0\u1edbc ti\u1ec3u s\u1ebd c\u00f3 m\u00e0u v\u00e0ng nh\u1ea1t v\u00e0 trong. N\u1ebfu tri\u1ec7u ch\u1ee9ng kh\u00f4ng \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n, ho\u1eb7c c\u00f3 b\u1ea5t c\u1ee9 d\u1ea5u hi\u1ec7u n\u00e0o d\u01b0\u1edbi \u0111\u00e2y xu\u1ea5t hi\u1ec7n, h\u00e3y t\u00ecm s\u1ef1 tr\u1ee3 gi\u00fap y t\u1ebf ngay l\u1eadp t\u1ee9c:  c\u00f3 m\u00e1u khi ti\u00eau ch\u1ea3y ho\u1eb7c ph\u00e2n m\u00e0u \u0111en nh\u01b0 h\u1eafc \u00edn n\u00f4n m\u1eeda li\u00ean t\u1ee5c s\u1ed1t cao m\u1ea5t n\u01b0\u1edbc nghi\u00eam tr\u1ecdng (c\u1ea3m th\u1ea5y ch\u00f3ng m\u1eb7t, ng\u1ee7 l\u1ecbm, m\u1eaft tr\u0169ng, kh\u00f4ng \u0111i ti\u1ec3u trong 12 gi\u1edd)", "summary": "H\u1ecfi b\u00e1c s\u0129 n\u1ebfu b\u1ea1n c\u1ea7n u\u1ed1ng ORS. T\u00ecm hi\u1ec3u c\u00e1ch dung d\u1ecbch ORS \u0111i\u1ec1u tr\u1ecb m\u1ea5t n\u01b0\u1edbc nghi\u00eam tr\u1ecdng. H\u1ecdc c\u00e1ch u\u1ed1ng ORS. B\u1ea1n c\u1ea7n bi\u1ebft khi n\u00e0o ph\u1ea3i g\u1eb7p b\u00e1c s\u0129 n\u1ebfu b\u1ecb ti\u00eau ch\u1ea3y."}
{"source": "\u0110a s\u1ed1 m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u kh\u00f4ng th\u00edch \u0111i\u1ec1u n\u00e0y, nh\u01b0ng s\u1ed1t l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch ph\u00f2ng v\u1ec7 ch\u1ee7 y\u1ebfu c\u1ee7a c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i vi\u1ec7c l\u00e2y nhi\u1ec5m. B\u1ea1n c\u1ee9 \u0111\u1ec3 cho c\u01a1n s\u1ed1t di\u1ec5n ra n\u1ebfu n\u00f3 kh\u00f4ng qu\u00e1 kh\u00f3 ch\u1ecbu.  S\u1ed1t l\u00e0 m\u1ed9t tri\u1ec7u ch\u1ee9ng th\u01b0\u1eddng g\u1eb7p nh\u1ea5t c\u1ee7a b\u1ec7nh l\u00e2y nhi\u1ec5m nh\u01b0ng c\u0169ng c\u00f3 th\u1ec3 l\u00e0 do s\u01b0ng vi\u00eam, b\u1ec7nh v\u1ec1 tuy\u1ebfn gi\u00e1p, ung th\u01b0, d\u00f9ng v\u1eafc-xin v\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c. Th\u00e2n nhi\u1ec7t \u0111\u01b0\u1ee3c \u0111i\u1ec1u h\u00f2a b\u1edfi c\u00e1c tuy\u1ebfn nh\u1ecf n\u1eb1m \u1edf trung t\u00e2m c\u1ee7a n\u00e3o, v\u00f9ng d\u01b0\u1edbi \u0111\u1ed3i. Tuy\u1ebfn gi\u00e1p c\u0169ng \u0111\u00f3ng vai tr\u00f2 trong vi\u1ec7c \u0111i\u1ec3u ch\u1ec9nh th\u00e2n nhi\u1ec7t. Th\u00e2n nhi\u1ec7t c\u00f3 th\u1ec3 thay \u0111\u1ed5i trong ng\u00e0y, nh\u01b0ng \u0111\u01b0\u1ee3c coi l\u00e0 b\u00ecnh th\u01b0\u1eddng khi \u1edf m\u1ee9c 37 \u0111\u1ed9 C. Trong su\u1ed1t qu\u00e1 tr\u00ecnh nhi\u1ec5m b\u1ec7nh, t\u00e1c nh\u00e2n g\u00e2y nhi\u1ec5m (vi khu\u1ea9n, virus) sinh ra c\u00e1c ch\u1ea5t g\u00e2y s\u1ed1t g\u1ecdi l\u00e0 pyrogen. M\u1ed9t s\u1ed1 pyrogen c\u0169ng do h\u1ec7 mi\u1ec5n d\u1ecbch s\u1ea3n xu\u1ea5t ra. C\u00e1c pyrogen n\u00e0y ra l\u1ec7nh cho v\u00f9ng d\u01b0\u1edbi \u0111\u1ed3i trong n\u00e3o t\u0103ng nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3. \u0110i\u1ec1u n\u00e0y l\u1ea1i k\u00edch th\u00edch h\u1ec7 mi\u1ec5n d\u1ecbch t\u0103ng hi\u1ec7u qu\u1ea3 \u0111\u1ea9y l\u00f9i b\u1ec7nh. Ng\u01b0\u1eddi ta c\u0169ng tin r\u1eb1ng th\u00e2n nhi\u1ec7t cao gi\u00fap ti\u00eau di\u1ec7t c\u00e1c t\u00e1c nh\u00e2n g\u00e2y nhi\u1ec5m.,   \u1ede ng\u01b0\u1eddi l\u1edbn, \u0111a s\u1ed1 c\u00e1c c\u01a1n s\u1ed1t l\u00e0 kh\u00f4ng nguy hi\u1ec3m, v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ec3 cho s\u1ed1t \u201cdi\u1ec5n ra t\u1ef1 nhi\u00ean\u201d. Nh\u01b0ng n\u1ebfu s\u1ed1t duy tr\u00ec \u1edf nhi\u1ec7t \u0111\u1ed9 39.4 \u0111\u1ed9 C ho\u1eb7c cao h\u01a1n trong kho\u1ea3ng th\u1eddi gian qu\u00e1 12 -24 ti\u1ebfng, b\u1ea1n n\u00ean ngh\u0129 \u0111\u1ebfn vi\u1ec7c g\u1ecdi b\u00e1c s\u0129. D\u00f9 b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ec3 c\u01a1n s\u1ed1t di\u1ec5n ra t\u1ef1 nhi\u00ean, nh\u01b0ng c\u00f3 nh\u1eefng gi\u1edbi h\u1ea1n khi nhi\u1ec7t \u0111\u1ed9 t\u0103ng \u0111\u1ebfn m\u1ee9c c\u1ea7n ph\u1ea3i can thi\u1ec7p:  \u0110\u1ed1i v\u1edbi tr\u1ebb s\u01a1 sinh d\u01b0\u1edbi 4 th\u00e1ng v\u1edbi nhi\u1ec7t \u0111\u1ed9 \u0111o \u1edf h\u1eadu m\u00f4n t\u1eeb 38 \u0111\u1ed9 C tr\u1edf l\u00ean, c\u1ea7n g\u1ecdi cho b\u00e1c s\u0129 ngay l\u1eadp t\u1ee9c. \u0110\u1ed1i v\u1edbi tr\u1ebb em \u1edf m\u1ecdi l\u1ee9a tu\u1ed5i, n\u1ebfu nhi\u1ec7t \u0111\u1ed9 \u0111o \u1edf h\u1eadu m\u00f4n t\u1eeb 40 \u0111\u1ed9 C tr\u1edf l\u00ean, c\u1ea7n g\u1ecdi b\u00e1c s\u0129 ngay. M\u1ecdi tr\u1ebb em t\u1eeb 6 th\u00e1ng tr\u1edf l\u00ean s\u1ed1t t\u1eeb 39.4 \u0111\u1ed9 C \u0111o \u1edf tr\u00e1n, tai ho\u1eb7c d\u01b0\u1edbi n\u00e1ch c\u0169ng n\u00ean \u0111\u01b0\u1ee3c kh\u00e1m. N\u1ebfu tr\u1ebb nh\u1ecf b\u1ecb s\u1ed1t v\u00e0 k\u00e8m theo b\u1ea5t c\u1ee9 tri\u1ec7u ch\u1ee9ng n\u00e0o sau \u0111\u00e2y, b\u1ea1n c\u1ea7n ph\u1ea3i g\u1ecdi cho b\u00e1c s\u0129 (ho\u1eb7c g\u1ecdi c\u1ea5p c\u1ee9u) c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t:  Tr\u00f4ng r\u1ea5t m\u1ec7t ho\u1eb7c kh\u00f4ng \u0103n \u0111\u01b0\u1ee3c R\u1ea5t b\u1ee9t r\u1ee9t c\u00e1u k\u1ec9nh U\u1ec3 o\u1ea3i C\u00f3 nh\u1eefng d\u1ea5u hi\u1ec7u nhi\u1ec5m tr\u00f9ng r\u00f5 r\u00e0ng (m\u1ee7, d\u1ecbch ti\u1ebft, ph\u00e1t ban) L\u00ean c\u01a1n \u0111\u1ed9ng kinh \u0110au h\u1ecdng, ph\u00e1t ban, \u0111au \u0111\u1ea7u, c\u1ee9ng c\u1ed5 v\u00e0 \u0111au tai \u1ede tr\u1ebb s\u01a1 sinh, ph\u1ea7n th\u00f3p c\u1ee7a tr\u1ebb ph\u1ed3ng l\u00ean Kh\u1edfi \u0111\u1ea7u b\u1eb1ng vi\u1ec7c t\u1eafm n\u01b0\u1edbc \u1ea5m. Cho ng\u01b0\u1eddi b\u1ecb s\u1ed1t b\u01b0\u1edbc v\u00e0o v\u00e0 th\u1ea3 l\u1ecfng trong khi nhi\u1ec7t \u0111\u1ed9 n\u01b0\u1edbc t\u1eeb t\u1eeb gi\u1ea3m xu\u1ed1ng. V\u00ec nhi\u1ec7t \u0111\u1ed9 c\u1ee7a n\u01b0\u1edbc h\u1ea1 xu\u1ed1ng d\u1ea7n d\u1ea7n, th\u00e2n nhi\u1ec7t c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh c\u0169ng s\u1ebd h\u1ea1 d\u1ea7n d\u1ea7n. B\u1ea1n kh\u00f4ng n\u00ean \u0111\u1ec3 n\u01b0\u1edbc qu\u00e1 m\u00e1t v\u00ec kh\u00f4ng n\u00ean h\u1ea1 th\u00e2n nhi\u1ec7t qu\u00e1 nhanh. \u0110\u00e2y l\u00e0 m\u1ed9t li\u1ec7u ph\u00e1p thi\u00ean nhi\u00ean truy\u1ec1n th\u1ed1ng. Nguy\u00ean l\u00fd \u1edf \u0111\u00e2y l\u00e0 b\u00e0n ch\u00e2n l\u1ea1nh k\u00edch th\u00edch gia t\u0103ng s\u1ef1 l\u01b0u th\u00f4ng v\u00e0 ph\u1ea3n \u1ee9ng c\u1ee7a h\u1ec7 mi\u1ec5n d\u1ecbch. K\u1ebft qu\u1ea3 l\u00e0 c\u01a1 th\u1ec3 s\u1ebd ti\u00eau th\u1ee5 nhi\u1ec7t, d\u1eabn \u0111\u1ebfn  l\u00e0m kh\u00f4 t\u1ea5t v\u00e0 l\u00e0m m\u00e1t c\u01a1 th\u1ec3. Li\u1ec7u ph\u00e1p n\u00e0y c\u0169ng c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m t\u1eafc ngh\u1ebdn ng\u1ef1c. Th\u00eam n\u1eefa, t\u1ea5t len c\u00f3 vai tr\u00f2 nh\u01b0 ch\u1ea5t c\u00e1ch nhi\u1ec7t. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng nh\u1ea5t khi d\u00f9ng qua \u0111\u00eam.  D\u00f9ng m\u1ed9t \u0111\u00f4i t\u1ea5t d\u00e0i qu\u00e1 m\u1eaft c\u00e1 ch\u00e2n. T\u1ea5t ph\u1ea3i c\u00f3 ch\u1ea5t li\u1ec7u cotton v\u00ec cotton m\u1edbi th\u1ea5m h\u00fat \u0111\u01b0\u1ee3c nhi\u1ec1u n\u01b0\u1edbc. L\u00e0m \u01b0\u1edbt t\u1ea5t ho\u00e0n to\u00e0n d\u01b0\u1edbi v\u00f2i n\u01b0\u1edbc l\u1ea1nh. V\u1eaft b\u1edbt n\u01b0\u1edbc v\u00e0 \u0111i t\u1ea5t v\u00e0o ch\u00e2n. L\u1ea5y t\u1ea5t len \u0111i b\u00ean ngo\u00e0i t\u1ea5t cotton. T\u1ea5t len ph\u1ea3i \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb len nguy\u00ean ch\u1ea5t m\u1edbi c\u00f3 th\u1ec3 c\u00e1ch nhi\u1ec7t t\u1ed1t. Ng\u01b0\u1eddi b\u1ec7nh \u0111i t\u1ea5t c\u1ea7n \u0111\u1eafp ch\u0103n v\u00e0 n\u1eb1m ngh\u1ec9 tr\u00ean gi\u01b0\u1eddng su\u1ed1t \u0111\u00eam. \u0110a s\u1ed1 tr\u1ebb nh\u1ecf kh\u00e1 h\u1ee3p t\u00e1c v\u00ec ch\u00fang b\u1eaft \u0111\u1ea7u m\u00e1t h\u01a1n ch\u1ec9 sau v\u00e0i ph\u00fat. L\u1ea5y m\u1ed9t ho\u1eb7c hai chi\u1ebfc kh\u0103n t\u1eafm v\u00e0 g\u1ea5p l\u1ea1i theo chi\u1ec1u d\u1ecdc. Nh\u00fang \u01b0\u1edbt kh\u0103n v\u1edbi n\u01b0\u1edbc l\u1ea1nh ho\u1eb7c n\u01b0\u1edbc \u0111\u00e1 n\u1ebfu mu\u1ed1n. V\u1eaft b\u1edbt n\u01b0\u1edbc v\u00e0 qu\u1ea5n quanh \u0111\u1ea7u, c\u1ed5, m\u1eaft c\u00e1 ch\u00e2n ho\u1eb7c c\u1ed5 tay.  Kh\u00f4ng \u0111\u1eafp kh\u0103n l\u00ean qu\u00e1 hai khu v\u1ef1c tr\u00ean c\u01a1 th\u1ec3. Ngh\u0129a l\u00e0, b\u1ea1n ch\u1ec9 qu\u1ea5n kh\u0103n quanh \u0111\u1ea7u v\u00e0 m\u1eaft c\u00e1 HO\u1eb6C quanh c\u1ed5 v\u00e0 c\u1ed5 tay. N\u1ebfu kh\u00f4ng, b\u1ea1n s\u1ebd c\u00f3 th\u1ec3 h\u1ea1 nhi\u1ec7t QU\u00c1 nhi\u1ec1u. Kh\u0103n m\u00e1t ho\u1eb7c l\u1ea1nh s\u1ebd r\u00fat nhi\u1ec7t ra kh\u1ecfi c\u01a1 th\u1ec3 v\u00e0 h\u1ea1 th\u00e2n nhi\u1ec7t xu\u1ed1ng. L\u1eb7p l\u1ea1i n\u1ebfu kh\u0103n kh\u00f4 \u0111i ho\u1eb7c kh\u00f4ng \u0111\u1ee7 m\u00e1t \u0111\u1ec3 gi\u1ea3m nhi\u1ec7t. B\u1ea1n c\u00f3 th\u1ec3 l\u1eb7p l\u1ea1i nhi\u1ec1u l\u1ea7n n\u1ebfu c\u1ea7n.", "summary": "\u0110\u1ec3 cho c\u01a1n s\u1ed1t th\u1ef1c hi\u1ec7n ch\u1ee9c n\u0103ng c\u1ee7a n\u00f3. C\u1ea9n th\u1eadn v\u1edbi nh\u1eefng c\u01a1n s\u1ed1t cao. T\u00ecm s\u1ef1 ch\u0103m s\u00f3c y t\u1ebf ngay n\u1ebfu s\u1ed1t k\u00e8m theo nh\u1eefng tri\u1ec7u ch\u1ee9ng nghi\u00eam tr\u1ecdng. T\u1eafm n\u01b0\u1edbc \u1ea5m. \u0110i t\u1ea5t \u01b0\u1edbt. L\u00e0m m\u00e1t \u0111\u1ea7u, c\u1ed5, m\u1eaft c\u00e1 ch\u00e2n v\u00e0 c\u1ed5 tay."}
{"source": "C\u1eaft c\u00e1c qu\u1ea3 b\u01a1 v\u00f2ng quanh h\u1ea1t, sau \u0111\u00f3 d\u00f9ng dao n\u1eady xung quanh h\u1ea1t b\u01a1 \u0111\u1ec3 t\u00e1ch r\u1eddi hai n\u1eeda qu\u1ea3 b\u01a1. M\u00fac th\u1ecbt c\u1ee7a 12 qu\u1ea3 b\u01a1 v\u00e0 cho v\u00e0o m\u00e1y xay th\u1ef1c ph\u1ea9m. Sau khi m\u00fac h\u1ebft th\u1ecbt qu\u1ea3 b\u01a1 v\u00e0o trong m\u00e1y xay th\u1ef1c ph\u1ea9m, b\u1ea1n h\u00e3y xay nhuy\u1ec5n b\u01a1 cho \u0111\u1ebfn khi th\u00e0nh m\u1ed9t h\u1ed7n h\u1ee3p s\u00e1nh m\u1ecbn. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 nghi\u1ec1n b\u01a1 b\u1eb1ng tay n\u1ebfu kh\u00f4ng c\u00f3 m\u00e1y xay th\u1ef1c ph\u1ea9m. M\u00fac b\u01a1 xay v\u00e0o khay n\u01b0\u1edbng, sau \u0111\u00f3 d\u00f9ng ph\u1edbi \u0111\u1ec3 g\u1ea1t b\u01a1 th\u00e0nh m\u1ed9t l\u1edbp m\u1ecfng. C\u1ed1 g\u1eafng tr\u1ea3i l\u1edbp b\u01a1 d\u00e0y kho\u1ea3ng 1,3 cm. Sau khi tr\u1ea3i b\u01a1 th\u00e0nh l\u1edbp m\u1ecfng trong khay, b\u1ea1n h\u00e3y \u0111\u1eb7t khay v\u00e0o l\u00f2 n\u01b0\u1edbng. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i l\u00e0m n\u00f3ng l\u00f2 tr\u01b0\u1edbc, nh\u01b0ng nh\u1edb l\u00e0 kh\u00f4ng \u0111\u1ec3 nhi\u1ec7t \u0111\u1ed9 trong l\u00f2 n\u00f3ng h\u01a1n 50 \u0111\u1ed9 C. \u1ede \u0111\u00e2y ch\u00fang ta c\u1ea7n l\u00e0m kh\u00f4 b\u01a1 ch\u1ee9 kh\u00f4ng n\u01b0\u1edbng b\u01a1. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 ph\u01a1i khay b\u01a1 d\u01b0\u1edbi n\u1eafng trong kho\u1ea3ng 2 ng\u00e0y cho kh\u00f4. \u0110\u1ec3 cho b\u01a1 kh\u00f4 trong l\u00f2 n\u01b0\u1edbng kho\u1ea3ng 5 ti\u1ebfng. C\u00e1ch kho\u1ea3ng m\u1ed7i ti\u1ebfng m\u1ed9t l\u1ea7n, b\u1ea1n n\u00ean ki\u1ec3m tra \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o b\u01a1 kh\u00f4ng b\u1ecb ch\u00e1y. B\u01a1 ph\u1ea3i c\u00f3 m\u00e0u xanh ng\u1ea3 sang n\u00e2u \u0111\u1eadm; n\u1ebfu b\u01a1 chuy\u1ec3n sang m\u00e0u \u0111en, b\u1ea1n h\u00e3y l\u1ea5y ra kh\u1ecfi l\u00f2. L\u1ea5y khay b\u01a1 ra kh\u1ecfi l\u00f2 sau khi \u0111\u00e3 \u0111\u1eb7t trong l\u00f2 5 ti\u1ebfng. D\u00f9ng ph\u1edbi g\u1ea1t b\u01a1 ra kh\u1ecfi khay v\u00e0 cho c\u00e1c m\u1ea9u b\u01a1 v\u00e0o m\u1ed9t m\u1ea3nh v\u1ea3i cotton m\u1ecfng ho\u1eb7c m\u1ea3nh g\u1ea1c vu\u00f4ng. Nh\u1ea5c m\u1ea3nh v\u1ea3i c\u00f3 b\u01a1 b\u00ean trong l\u00ean v\u00e0 t\u00fam c\u00e1c g\u00f3c c\u1ee7a m\u1ea3nh v\u1ea3i ch\u1ee5m l\u1ea1i ki\u1ec3u nh\u01b0 c\u00e1i t\u00fai. D\u00f9ng h\u1ebft s\u1ee9c v\u1eaft b\u01a1 kh\u00f4 v\u00e0o b\u00e1t. Xoay \u0111\u1ed5i ch\u1ed7 v\u1eaft \u0111\u1ec3 to\u00e0n b\u1ed9 b\u01a1 trong t\u00fai \u0111\u1ec1u \u0111\u01b0\u1ee3c v\u1eaft h\u1ebft. Ng\u1eebng v\u1eaft khi kh\u00f4ng c\u00f2n th\u1ea5y d\u1ea7u ch\u1ea3y ra. Khi \u0111\u00e3 v\u1eaft to\u00e0n b\u1ed9 d\u1ea7u qu\u1ea3 b\u01a1 v\u00e0o b\u00e1t, b\u1ea1n c\u00f3 th\u1ec3 v\u1ee9t b\u1ecf m\u1ea3nh v\u1ea3i v\u00e0 ph\u1ea7n b\u01a1 kh\u00f4, sau \u0111\u00f3 r\u00f3t d\u1ea7u b\u01a1 v\u00e0o l\u1ecd v\u00e0 \u0111\u1eady k\u00edn.", "summary": "L\u1ea5y th\u1ecbt c\u1ee7a 12 qu\u1ea3 b\u01a1. Xay nhuy\u1ec5n b\u01a1 trong m\u00e1y xay th\u1ef1c ph\u1ea9m. Tr\u1ea3i b\u01a1 \u0111\u00e3 xay l\u00ean khay n\u01b0\u1edbng. Cho khay b\u01a1 v\u00e0o l\u00f2 n\u01b0\u1edbng. \u0110\u1ec3 khay b\u01a1 5 ti\u1ebfng trong l\u00f2. L\u1ea5y b\u01a1 ra kh\u1ecfi khay. V\u1eaft t\u00fai b\u01a1 v\u00e0o b\u00e1t. R\u00f3t d\u1ea7u qu\u1ea3 b\u01a1 v\u00e0o l\u1ecd."}
{"source": "Tr\u01b0\u1edbc khi lo\u1ea1i b\u1ecf m\u1ed9t ph\u1ea7n ho\u1eb7c to\u00e0n b\u1ed9 m\u00f3ng ch\u00e2n, b\u1ea1n c\u1ea7n r\u1eeda ng\u00f3n ch\u00e2n v\u1edbi n\u01b0\u1edbc x\u00e0 ph\u00f2ng \u1ea5m. Lau kh\u00f4 tr\u01b0\u1edbc khi chuy\u1ec3n sang b\u01b0\u1edbc ti\u1ebfp theo. L\u00e0m s\u1ea1ch c\u1ea3 b\u00e0n ch\u00e2n, ng\u00f3n ch\u00e2n v\u00e0 m\u00f3ng tr\u01b0\u1edbc khi lo\u1ea1i b\u1ecf m\u00f3ng ch\u00e2n s\u1ebd gi\u00fap ng\u0103n ng\u1eeba nhi\u1ec5m tr\u00f9ng. Ngo\u00e0i ra, b\u1ea1n c\u1ea7n r\u1eeda tay s\u1ea1ch \u0111\u1ec3 gi\u1ea3m nguy c\u01a1 l\u00e2y truy\u1ec1n vi khu\u1ea9n. C\u1eaft ph\u1ea7n m\u00f3ng n\u1eb1m tr\u00ean da ch\u1ebft \u0111\u1ec3 ng\u0103n b\u1ee5i b\u1ea9n v\u00e0 vi khu\u1ea9n m\u1eafc k\u1eb9t d\u01b0\u1edbi m\u00f3ng ch\u00e2n ch\u1ebft. Lo\u1ea1i b\u1ecf m\u00f3ng c\u0169ng gi\u00fap da d\u01b0\u1edbi m\u00f3ng l\u00e0nh nhanh h\u01a1n.  \u0110\u1ec3 gi\u1ea3m nguy c\u01a1 nhi\u1ec5m tr\u00f9ng, b\u1ea1n c\u1ea7n kh\u1eed tr\u00f9ng d\u1ee5ng c\u1ee5 b\u1ea5m m\u00f3ng b\u1eb1ng c\u1ed3n Isopropyl tr\u01b0\u1edbc khi d\u00f9ng. D\u00f9ng b\u1ea5m m\u00f3ng s\u1eafc s\u1ebd t\u1ed1t h\u01a1n b\u1ea5m c\u00f9n v\u00ec b\u1ea5m c\u00f9n c\u00f3 th\u1ec3 l\u00e0m n\u1ee9t m\u00f3ng trong qu\u00e1 tr\u00ecnh lo\u1ea1i b\u1ecf. N\u1ebfu m\u00f3ng \u0111\u00e3 b\u1eaft \u0111\u1ea7u ch\u1ebft, b\u1ea1n s\u1ebd c\u00f3 th\u1ec3 k\u00e9o ph\u1ea7n m\u00f3ng ch\u1ebft ra kh\u1ecfi da d\u1ec5 d\u00e0ng. Ph\u1ea7n m\u00f3ng c\u00f3 th\u1ec3 k\u00e9o kh\u1ecfi da m\u00e0 kh\u00f4ng g\u00e2y \u0111au \u0111\u1edbn l\u00e0 ph\u1ea7n b\u1ea1n c\u1ea7n c\u1eaft b\u1ecf. Sau khi lo\u1ea1i b\u1ecf ph\u1ea7n tr\u00ean c\u1ee7a m\u00f3ng, b\u1ea1n h\u00e3y d\u00f9ng b\u0103ng g\u1ea1c kh\u00f4ng d\u00ednh \u0111\u1ec3 qu\u1ea5n c\u1ed1 \u0111\u1ecbnh quanh m\u00f3ng. Ph\u1ea7n da m\u1edbi l\u1ed9 ra s\u1ebd nh\u01b0 th\u1ecbt s\u1ed1ng v\u00e0 m\u1ec1m n\u00ean vi\u1ec7c qu\u1ea5n m\u00f3ng ch\u00e2n s\u1ebd gi\u00fap gi\u1ea3m c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu. B\u00ean c\u1ea1nh \u0111\u00f3, b\u1ea1n n\u00ean thoa thu\u1ed1c m\u1ee1 kh\u00e1ng khu\u1ea9n \u0111\u1ec3 h\u1ed7 tr\u1ee3 ch\u1eefa l\u00e0nh v\u00e0 gi\u1ea3m nguy c\u01a1 nhi\u1ec5m tr\u00f9ng. M\u1eb7c d\u00f9 m\u1ed7i tr\u01b0\u1eddng h\u1ee3p m\u1ed9t kh\u00e1c, nh\u01b0ng th\u01b0\u1eddng th\u00ec b\u1ea1n c\u1ea7n ch\u1edd v\u00e0i ng\u00e0y (t\u1ed1t nh\u1ea5t l\u00e0 2-5 ng\u00e0y) tr\u01b0\u1edbc khi lo\u1ea1i b\u1ecf ph\u1ea7n m\u00f3ng c\u00f2n l\u1ea1i. M\u00f3ng ch\u00e2n s\u1ebd ch\u1ebft d\u1ea7n v\u00e0 \u00edt \u0111au h\u01a1n nhi\u1ec1u n\u1ebfu b\u1ea1n ch\u1edd v\u00e0i ng\u00e0y r\u1ed3i m\u1edbi lo\u1ea1i b\u1ecf. Trong khi ch\u1edd ph\u1ea7n \u0111\u00e1y m\u00f3ng ch\u1ebft \u0111\u1ec3 lo\u1ea1i b\u1ecf, b\u1ea1n c\u1ea7n gi\u1eef cho m\u00f3ng ch\u00e2n s\u1ea1ch h\u1ebft m\u1ee9c c\u00f3 th\u1ec3. \u0110i\u1ec1u n\u00e0y ngh\u0129a l\u00e0 b\u1ea1n c\u1ea7n nh\u1eb9 nh\u00e0ng r\u1eeda s\u1ea1ch m\u00f3ng b\u1eb1ng x\u00e0 ph\u00f2ng v\u00e0 n\u01b0\u1edbc s\u1ea1ch, thoa thu\u1ed1c m\u1ee1 kh\u00e1ng sinh v\u00e0 qu\u1ea5n l\u1ecfng b\u0103ng g\u1ea1c xung quanh. Khi ph\u1ea7n m\u00f3ng c\u00f2n l\u1ea1i ch\u1ebft h\u1eb3n, b\u1ea1n c\u00f3 th\u1ec3 c\u1ea7m v\u00e0 k\u00e9o m\u00f3ng ra theo chuy\u1ec3n \u0111\u1ed9ng t\u1eeb tr\u00e1i qua ph\u1ea3i. Trong khi k\u00e9o, b\u1ea1n s\u1ebd c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c m\u00f3ng \u0111\u00e3 s\u1eb5n s\u00e0ng \u0111\u1ec3 \u0111\u01b0\u1ee3c k\u00e9o b\u1ecf ch\u01b0a. Ng\u1eebng k\u00e9o m\u00f3ng n\u1ebfu th\u1ea5y \u0111au. B\u1ea1n c\u00f3 th\u1ec3 th\u1ea5y m\u00e1u ch\u1ea3y ra n\u1ebfu m\u00f3ng c\u00f2n d\u00ednh v\u1edbi g\u00f3c c\u1ee7a l\u1edbp bi\u1ec3u b\u00ec, nh\u01b0ng c\u01a1n \u0111au khi ch\u1ea3y m\u00e1u kh\u00f4ng \u0111\u01b0\u1ee3c d\u1eef d\u1ed9i.", "summary": "R\u1eeda v\u00f9ng da quanh ng\u00f3n ch\u00e2n. T\u1ec9a ph\u1ea7n tr\u00ean c\u1ee7a m\u00f3ng c\u00e0ng nhi\u1ec1u c\u00e0ng t\u1ed1t. Ki\u1ec3m tra m\u00f3ng tr\u01b0\u1edbc khi t\u1ec9a. Qu\u1ea5n m\u00f3ng ch\u00e2n. Ch\u1edd tr\u01b0\u1edbc khi lo\u1ea1i b\u1ecf ph\u1ea7n m\u00f3ng c\u00f2n l\u1ea1i. Lo\u1ea1i b\u1ecf ph\u1ea7n m\u00f3ng c\u00f2n l\u1ea1i."}
{"source": "\u00c1p l\u1ef1c m\u1eaft cao (c\u00f2n g\u1ecdi l\u00e0 t\u0103ng nh\u00e3n \u00e1p) r\u1ea5t kh\u00f3 ch\u1ea9n \u0111o\u00e1n, v\u00ec n\u00f3 kh\u00f4ng bi\u1ec3u hi\u1ec7n tri\u1ec7u ch\u1ee9ng nh\u00ecn th\u1ea5y \u0111\u01b0\u1ee3c nh\u01b0 \u0111\u1ecf hay \u0111au m\u1eaft. B\u1ea1n kh\u00f4ng th\u1ec3 ch\u1ec9 nh\u00ecn b\u00ean ngo\u00e0i m\u00e0 ch\u1ea9n \u0111o\u00e1n b\u1ec7nh, v\u00ec v\u1eady c\u1ea7n ph\u1ea3i c\u00f3 b\u00e1c s\u0129 chuy\u00ean khoa m\u1eaft th\u0103m kh\u00e1m. H\u1ecd \u00e1p d\u1ee5ng k\u1ebft h\u1ee3p nhi\u1ec1u ph\u01b0\u01a1ng ph\u00e1p \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh b\u1ec7nh t\u0103ng nh\u00e3n \u00e1p.   \u0110o nh\u00e3n \u00e1p. Th\u1ee7 thu\u1eadt n\u00e0y d\u00f9ng \u0111\u1ec3 \u0111o \u00e1p l\u1ef1c n\u1ed9i nh\u00e3n c\u1ea7u v\u00e0 \u0111\u00e1nh gi\u00e1 xem m\u1ee9c \u00e1p su\u1ea5t \u0111\u00f3 c\u00f3 n\u1eb1m trong gi\u1edbi h\u1ea1n b\u00ecnh th\u01b0\u1eddng kh\u00f4ng. H\u1ecd g\u00e2y t\u00ea v\u00e0 l\u1ed3ng m\u1ed9t d\u1ea3i gi\u1ea5y nhu\u1ed9m m\u00e0u cam v\u00e0o m\u1eaft \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh m\u1ee9c \u00e1p l\u1ef1c. Sau \u0111\u00f3 b\u00e1c s\u0129 s\u1eed d\u1ee5ng m\u00e1y \u0111\u1ec3 \u0111o \u00e1p l\u1ef1c n\u1ed9i nh\u00e3n c\u1ea7u b\u1eb1ng c\u00e1ch t\u1ea1o l\u1ef1c \u0111\u00e8 l\u00ean m\u1eaft.  S\u1ed1 \u0111\u1ecdc t\u1eeb 21 mmHg tr\u1edf l\u00ean ch\u1ee9ng t\u1ecf m\u1eaft b\u1ecb t\u0103ng \u00e1p l\u1ef1c. Tuy nhi\u00ean, c\u00f3 m\u1ed9t s\u1ed1 t\u00ecnh tr\u1ea1ng kh\u00e1c \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u00e1 tr\u1ecb n\u00e0y, ch\u1eb3ng h\u1ea1n ch\u1ea5n th\u01b0\u01a1ng \u0111\u1ea7u ho\u1eb7c m\u1eaft, ho\u1eb7c m\u00e1u t\u1ee5 sau gi\u00e1c m\u1ea1c.  Th\u1ed5i kh\u00ed. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y y\u00eau c\u1ea7u b\u1ec7nh nh\u00e2n ph\u1ea3i nh\u00ecn th\u1eb3ng v\u00e0o m\u1ed9t thi\u1ebft b\u1ecb trong khi b\u00e1c s\u0129 \u0111ang chi\u1ebfu \u0111\u00e8n v\u00e0o m\u1eaft. Thi\u1ebft b\u1ecb s\u1ebd ph\u1ee5t nhanh m\u1ed9t lu\u1ed3ng kh\u00ed tr\u1ef1c ti\u1ebfp v\u00e0o m\u1eaft. M\u1ed9t chi\u1ebfc m\u00e1y \u0111\u1eb7c bi\u1ec7t c\u00f3 ch\u1ee9c n\u0103ng \u0111\u1ecdc gi\u00e1 tr\u1ecb \u00e1p su\u1ea5t th\u00f4ng qua \u0111\u00e1nh gi\u00e1 nh\u1eefng thay \u0111\u1ed5i c\u1ee7a \u00e1nh s\u00e1ng ph\u1ea3n x\u1ea1 khi lu\u1ed3ng kh\u00ed ch\u1ea1m v\u00e0o m\u1eaft. T\u0103ng nh\u00e3n \u00e1p c\u00f3 li\u00ean quan \u0111\u1ebfn tu\u1ed5i t\u00e1c v\u00e0 c\u00e1c y\u1ebfu t\u1ed1 kh\u00e1c. Nh\u1eefng y\u1ebfu t\u1ed1 g\u00f3p ph\u1ea7n g\u00e2y ra b\u1ec7nh t\u0103ng nh\u00e3n \u00e1p l\u00e0:   Th\u1ee7y d\u1ecbch qu\u00e1 nhi\u1ec1u. Th\u1ee7y d\u1ecbch l\u00e0 d\u1ecbch l\u1ecfng trong su\u1ed1t h\u00ecnh th\u00e0nh trong m\u1eaft. N\u00f3 \u0111\u01b0\u1ee3c d\u1eabn l\u01b0u kh\u1ecfi m\u1eaft nh\u1edd v\u00e0o c\u1ea5u tr\u00fac l\u01b0\u1edbi s\u1ee3i m\u00f4. N\u1ebfu th\u1eeba th\u1ee7y d\u1ecbch \u00e1p l\u1ef1c trong m\u1eaft s\u1ebd t\u0103ng.  Th\u1ee7y d\u1ecbch \u0111\u01b0\u1ee3c d\u1eabn l\u01b0u kh\u00f4ng t\u1ed1t. T\u00ecnh tr\u1ea1ng d\u1eabn l\u01b0u th\u1ee7y d\u1ecbch kh\u00f4ng t\u1ed1t c\u00f3 th\u1ec3 d\u1eabn t\u1edbi t\u0103ng \u00e1p l\u1ef1c m\u1eaft.  M\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c. M\u1ed9t s\u1ed1 thu\u1ed1c nh\u01b0 steroid c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nh\u00e3n \u00e1p, \u0111\u1eb7c bi\u1ec7t v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 c\u00f3 s\u1eb5n y\u1ebfu t\u1ed1 r\u1ee7i ro.  Ch\u1ea5n th\u01b0\u01a1ng m\u1eaft. B\u1ea5t k\u00ec y\u1ebfu t\u1ed1 k\u00edch \u1ee9ng hay ch\u1ea5n th\u01b0\u01a1ng n\u00e0o \u1edf m\u1eaft \u0111\u1ec1u c\u00f3 th\u1ec3 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn s\u1ef1 c\u00e2n b\u1eb1ng gi\u1eefa qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t v\u00e0 d\u1eabn l\u01b0u th\u1ee7y d\u1ecbch, d\u1eabn \u0111\u1ebfn t\u0103ng \u00e1p l\u1ef1c m\u1eaft.   C\u00e1c b\u1ec7nh kh\u00e1c v\u1ec1 m\u1eaft. T\u0103ng nh\u00e3n \u00e1p th\u01b0\u1eddng c\u00f3 li\u00ean quan \u0111\u1ebfn m\u1ed9t s\u1ed1 b\u1ec7nh kh\u00e1c \u1edf m\u1eaft nh\u01b0 h\u1ed9i ch\u1ee9ng gi\u1ea3 tr\u00f3c bao th\u1ec3 th\u1ee7y tinh, \u0111\u1ee5c r\u00eca gi\u00e1c m\u1ea1c v\u00e0 h\u1ed9i ch\u1ee9ng ph\u00e2n t\u00e1n s\u1eafc t\u1ed1. B\u1ec7nh n\u00e0y c\u00f3 th\u1ec3 x\u1ea3y ra v\u1edbi b\u1ea5t k\u00ec ai, nh\u01b0ng nhi\u1ec1u nghi\u00ean c\u1ee9u cho th\u1ea5y nh\u1eefng nh\u00f3m ng\u01b0\u1eddi sau c\u00f3 nguy c\u01a1 cao:   Ng\u01b0\u1eddi M\u1ef9 g\u1ed1c Phi. Ng\u01b0\u1eddi tr\u00ean 40 tu\u1ed5i. Ng\u01b0\u1eddi c\u00f3 ti\u1ec1n s\u1eed gia \u0111\u00ecnh m\u1eafc b\u1ec7nh t\u0103ng nh\u00e3n \u00e1p v\u00e0 c\u01b0\u1eddm n\u01b0\u1edbc. Ng\u01b0\u1eddi c\u00f3 chi\u1ec1u d\u00e0y trung t\u00e2m gi\u00e1c m\u1ea1c m\u1ecfng h\u01a1n b\u00ecnh th\u01b0\u1eddng.", "summary": "C\u00e1ch ch\u1ea9n \u0111o\u00e1n \u00e1p l\u1ef1c m\u1eaft cao. Hi\u1ec3u v\u1ec1 nguy\u00ean nh\u00e2n g\u00e2y ra \u00e1p l\u1ef1c m\u1eaft cao. T\u00ecm hi\u1ec3u c\u00e1c y\u1ebfu t\u1ed1 r\u1ee7i ro c\u1ee7a b\u1ec7nh t\u0103ng nh\u00e3n \u00e1p."}
{"source": "M\u1ed7i ng\u01b0\u1eddi \u0111\u1ec1u c\u00f3 quan \u0111i\u1ec3m ri\u00eang c\u1ee7a m\u00ecnh v\u1ec1 c\u00e1ch th\u1ebf gi\u1edbi n\u00ean v\u1eadn h\u00e0nh nh\u01b0 th\u1ebf n\u00e0o, v\u00e0 nhi\u1ec1u khi c\u00e1c quan \u0111i\u1ec3m \u0111\u00f3 tr\u00e1i ng\u01b0\u1ee3c nhau. B\u1ea5t lu\u1eadn b\u1ea1n c\u00f3 h\u00e0nh \u0111\u1ed9ng d\u1ef1a tr\u00ean ki\u1ebfn th\u1ee9c m\u00e0 b\u1ea1n h\u1ecdc \u0111\u01b0\u1ee3c hay kh\u00f4ng, c\u00e1ch nh\u00ecn nh\u1eadn c\u1ee7a b\u1ea1n v\u1eabn \u0111\u01b0\u1ee3c h\u00ecnh th\u00e0nh t\u1eeb nh\u1eefng ti\u00eau chu\u1ea9n gi\u00e1 tr\u1ecb c\u1ee7a b\u1ea1n. M\u1ecdi ng\u01b0\u1eddi ai c\u0169ng nh\u01b0 b\u1ea1n th\u00f4i, v\u00ec th\u1ebf h\u00e3y ch\u1ea5p nh\u1eadn r\u1eb1ng c\u00f3 th\u1ec3 h\u1ecd kh\u00f4ng \u0111\u1ed3ng \u00fd v\u1edbi b\u1ea1n.  L\u1ea7n sau n\u1ebfu c\u00f3 tham gia tranh lu\u1eadn, b\u1ea1n h\u00e3y nh\u1edb r\u1eb1ng ng\u01b0\u1eddi kia c\u00f3 th\u1ec3 c\u00f3 \u00fd ki\u1ebfn gi\u00e1 tr\u1ecb. T\u1eadp trung chia s\u1ebb quan \u0111i\u1ec3m c\u1ee7a m\u00ecnh thay v\u00ec c\u1ed1 g\u1eafng thay \u0111\u1ed5i suy ngh\u0129 c\u1ee7a ng\u01b0\u1eddi kh\u00e1c. Nh\u1edb r\u1eb1ng \u0111a ph\u1ea7n c\u00e1c t\u00ecnh hu\u1ed1ng th\u01b0\u1eddng ph\u1ee9c t\u1ea1p v\u00e0 kh\u00f4ng th\u1ec3 ph\u00e1n x\u00e9t \u0111\u01b0\u1ee3c l\u00e0 \u201c\u0111\u00fang\u201d hay \u201csai\u201d \u2013 gi\u1eefa tr\u1eafng v\u00e0 \u0111en c\u00f2n c\u00f3 r\u1ea5t nhi\u1ec1u s\u1eafc \u0111\u1ed9 m\u00e0u x\u00e1m. B\u1ecf ngo\u00e0i tai nh\u1eefng l\u1eddi \u0111\u00e0m ti\u1ebfu v\u00e0 c\u00e1c th\u00f4ng tin ti\u00eau c\u1ef1c m\u00e0 b\u1ea1n nghe \u0111\u01b0\u1ee3c v\u1ec1 m\u1ed9t ng\u01b0\u1eddi, m\u1ed9t n\u1ec1n v\u0103n h\u00f3a n\u00e0o \u0111\u00f3, v.v\u2026 Ch\u1ed1ng l\u1ea1i nh\u1eefng \u0111\u1ecbnh ki\u1ebfn tr\u01b0\u1edbc khi k\u1ebft lu\u1eadn v\u1ec1 m\u1ed9t ng\u01b0\u1eddi hay m\u1ed9t nh\u00f3m n\u00e0o \u0111\u00f3. \u0110\u1eebng \u0111\u1ec3 m\u00ecnh b\u1ecb lung l\u1ea1c v\u00ec nh\u1eefng th\u00f4ng tin sai l\u1ea7m.  Nh\u1edb r\u1eb1ng m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u c\u00f3 \u0111\u1ed9ng c\u01a1 ri\u00eang c\u1ee7a m\u00ecnh khi h\u1ecd lan truy\u1ec1n nh\u1eefng l\u1eddi \u0111\u1ed3n \u0111\u00e3i ho\u1eb7c gi\u00e8m pha. V\u00ed d\u1ee5, ng\u01b0\u1eddi ta c\u00f3 th\u1ec3 n\u00f3i x\u1ea5u ai \u0111\u00f3 v\u00ec ghen t\u1ef5, ho\u1eb7c h\u1ecd c\u00f3 th\u1ec3 chia s\u1ebb s\u1ef1 lo ng\u1ea1i v\u1ec1 m\u1ed9t quan ni\u1ec7m xa l\u1ea1 n\u00e0o \u0111\u00f3 v\u00ec s\u1ee3 h\u00e3i. H\u00e3y ngh\u0129 v\u1ec1 nh\u1eefng l\u1ea7n b\u1ea1n l\u00e0 n\u1ea1n nh\u00e2n c\u1ee7a nh\u1eefng l\u1eddi \u0111\u1ed3n th\u1ed5i. B\u1ea1n c\u00f3 mu\u1ed1n m\u1ecdi ng\u01b0\u1eddi \u0111\u00e1nh gi\u00e1 m\u00ecnh d\u1ef1a tr\u00ean l\u1eddi \u0111\u1ed3n \u0111\u00f3 kh\u00f4ng? \u0110\u00fang l\u00e0 ng\u01b0\u1eddi ta th\u01b0\u1eddng th\u1ec3 hi\u1ec7n b\u1ea3n th\u00e2n m\u00ecnh qua c\u00e1ch \u0103n m\u1eb7c, nh\u01b0ng \u0111i\u1ec1u n\u00e0y kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n c\u00f3 th\u1ec3 hi\u1ec3u h\u1ebft v\u1ec1 m\u1ed9t ng\u01b0\u1eddi qua di\u1ec7n m\u1ea1o c\u1ee7a h\u1ecd. T\u01b0\u01a1ng t\u1ef1, tr\u00ean \u0111\u1eddi c\u00f3 nhi\u1ec1u ki\u1ec3u ng\u01b0\u1eddi kh\u00e1c nhau c\u00f3 c\u00e1c l\u1ed1i s\u1ed1ng kh\u00e1c nhau.  V\u00ed d\u1ee5, b\u1ea1n \u0111\u1eebng c\u00f3 \u0111\u1ecbnh ki\u1ebfn r\u1eb1ng ai \u0111\u00f3 c\u00f3 nhi\u1ec1u h\u00ecnh x\u0103m v\u00e0 x\u1ecf khuy\u00ean tr\u00ean ng\u01b0\u1eddi th\u00ec kh\u00f4ng th\u1ec3 c\u00f3 m\u1ed9t c\u00f4ng vi\u1ec7c chuy\u00ean m\u00f4n. L\u1ea7n sau, khi ra ngo\u00e0i, b\u1ea1n h\u00e3y soi m\u00ecnh tr\u01b0\u1edbc g\u01b0\u01a1ng. M\u1ecdi ng\u01b0\u1eddi s\u1ebd ngh\u0129 g\u00ec v\u1ec1 b\u1ea1n d\u1ef1a v\u00e0o di\u1ec7n m\u1ea1o c\u1ee7a b\u1ea1n trong ng\u00e0y \u0111\u00f3? Nh\u01b0 v\u1eady l\u00e0 h\u1ecd \u0111\u00fang hay sai? B\u1ea1n kh\u00f4ng th\u1ec3 hi\u1ec3u h\u1ebft m\u1ed9t con ng\u01b0\u1eddi qua nh\u1eefng \u0111\u1eb7c t\u00ednh m\u00e0 b\u1ea1n g\u00e1n cho h\u1ecd. Th\u1ef1c ra \u0111i\u1ec1u n\u00e0y c\u00f2n h\u1ea1n ch\u1ebf c\u00e1ch nh\u00ecn nh\u1eadn c\u1ee7a b\u1ea1n v\u1ec1 ng\u01b0\u1eddi \u0111\u00f3. H\u00e3y c\u1ed1 g\u1eafng nh\u00ecn m\u1ed7i ng\u01b0\u1eddi nh\u01b0 m\u1ed9t c\u00e1 nh\u00e2n ri\u00eang l\u1ebb. H\u1ecdc c\u00e1ch b\u1ecf qua b\u1ec1 ngo\u00e0i c\u1ee7a h\u1ecd ho\u1eb7c nh\u1eefng ng\u01b0\u1eddi m\u00e0 h\u1ecd th\u01b0\u1eddng giao du, t\u1eadp trung t\u00ecm hi\u1ec3u c\u00e2u chuy\u1ec7n c\u1ee7a ri\u00eang h\u1ecd tr\u01b0\u1edbc khi k\u1ebft lu\u1eadn. V\u00ed d\u1ee5, b\u1ea1n \u0111\u1eebng g\u1ecdi ng\u01b0\u1eddi kh\u00e1c l\u00e0 ki\u1ec3u ng\u01b0\u1eddi l\u1eadp d\u1ecb, m\u1ecdt s\u00e1ch, v\u00f5 bi\u1ec1n, v.v\u2026 H\u00e3y \u0111\u1ec3 m\u1ecdi ng\u01b0\u1eddi th\u1ec3 hi\u1ec7n h\u1ecd l\u00e0 ai thay v\u00ec t\u1ef1 cho r\u1eb1ng b\u1ea1n \u0111\u00e3 bi\u1ebft. B\u1ea1n ch\u1ec9 \u0111ang th\u1ea5y m\u1ed9t kh\u00eda c\u1ea1nh nh\u1ecf c\u1ee7a t\u1eebng ng\u01b0\u1eddi m\u00e0 b\u1ea1n g\u1eb7p, v\u00e0 n\u1ebfu b\u1ea1n \u0111\u00e1nh gi\u00e1 th\u00ec \u0111\u00f3 ch\u1ec9 l\u00e0 m\u1ed9t l\u00e1t c\u1eaft r\u1ea5t nh\u1ecf. C\u00e1ch nh\u00ecn nh\u1eadn c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 s\u1ebd thay \u0111\u1ed5i khi b\u1ea1n hi\u1ec3u bi\u1ebft nhi\u1ec1u h\u01a1n v\u1ec1 h\u1ecd.  Ch\u1ea5p nh\u1eadn m\u1ecdi ng\u01b0\u1eddi theo c\u00e1ch ri\u00eang c\u1ee7a h\u1ecd. Li\u1ec7u c\u00f3 c\u00f4ng b\u1eb1ng kh\u00f4ng khi ng\u01b0\u1eddi ta \u0111\u00e1nh gi\u00e1 b\u1ea1n ch\u1ec9 d\u1ef1a v\u00e0o n\u0103m ph\u00fat n\u00f3i chuy\u1ec7n v\u1edbi b\u1ea1n? Li\u1ec7u ng\u01b0\u1eddi \u0111\u00f3 th\u1ef1c s\u1ef1 hi\u1ec3u b\u1ea1n \u0111\u01b0\u1ee3c bao nhi\u00eau trong kho\u1ea3ng th\u1eddi gian ng\u1eafn ng\u1ee7i \u0111\u00f3? \u0110\u00f4i khi c\u00f3 nh\u1eefng ng\u01b0\u1eddi khi\u1ebfn b\u1ea1n b\u1ef1c m\u00ecnh, nh\u01b0ng b\u1ea1n \u0111\u1eebng g\u00e1n cho h\u1ecd \u0111i\u1ec1u t\u1ed3i t\u1ec7 nh\u1ea5t. Ch\u00ednh b\u1ea1n c\u0169ng c\u00f3 nh\u1eefng ng\u00e0y kh\u00f4ng ho\u00e0n th\u00e0nh t\u1ed1t vi\u1ec7c c\u1ee7a m\u00ecnh ph\u1ea3i kh\u00f4ng? \u0110\u1eebng v\u1ed9i v\u00e0ng k\u1ebft t\u1ed9i ng\u01b0\u1eddi kh\u00e1c v\u00e0 \u0111\u1eebng \u0111\u1ec3 nh\u1eefng \u00fd ngh\u0129 ti\u00eau c\u1ef1c xu\u1ea5t hi\u1ec7n. V\u00ed d\u1ee5, c\u00f3 th\u1ec3 ng\u01b0\u1eddi \u0111\u00f3 \u0111ang c\u00f3 m\u1ed9t ng\u00e0y kh\u00f4ng may khi b\u1ea1n g\u1eb7p h\u1ecd. T\u01b0\u01a1ng t\u1ef1, nh\u1eefng ng\u01b0\u1eddi r\u1ee5t r\u00e8 ban \u0111\u1ea7u c\u00f3 th\u1ec3 b\u1ecb xem l\u00e0 xa c\u00e1ch ho\u1eb7c ki\u00eau c\u0103ng. Nh\u1eefng l\u1eddi \u0111\u00e0m ti\u1ebfu gi\u00fap lan truy\u1ec1n nh\u1eefng tin \u0111\u1ed3n \u00e1c \u00fd v\u00e0 khi\u1ebfn m\u1ecdi ng\u01b0\u1eddi ph\u00e1n x\u00e9t nhau m\u00e0 kh\u00f4ng bi\u1ebft s\u1ef1 th\u1eadt \u0111\u1eb1ng sau n\u00f3. H\u01a1n n\u1eefa, n\u1ebfu b\u1ea1n n\u1ed5i ti\u1ebfng l\u00e0 k\u1ebb ng\u1ed3i l\u00ea \u0111\u00f4i m\u00e1ch th\u00ec m\u1ecdi ng\u01b0\u1eddi s\u1ebd ch\u1ec9 \u0111\u1ebfn v\u1edbi b\u1ea1n \u0111\u1ec3 t\u00e1n g\u1eabu b\u1eb1ng nh\u1eefng c\u00e2u chuy\u1ec7n t\u1ea7m ph\u00e0o, nh\u01b0ng kh\u00f4ng ai th\u1ef1c s\u1ef1 tin b\u1ea1n. L\u1ea7n sau, khi b\u1ea1n s\u1eafp m\u1edf mi\u1ec7ng n\u00f3i m\u1ed9t \u0111i\u1ec1u ti\u00eau c\u1ef1c v\u1ec1 ng\u01b0\u1eddi n\u00e0o \u0111\u00f3, h\u00e3y l\u1eadt ng\u01b0\u1ee3c l\u1ea1i v\u00e0 n\u00f3i m\u1ed9t \u0111i\u1ec1u t\u00edch c\u1ef1c. Thay v\u00ec n\u00f3i \u201cC\u1eadu c\u00f3 bi\u1ebft l\u00e0 h\u00f4m qua An \u0111i ch\u01a1i v\u1edbi Chi\u1ebfn c\u1ea3 \u0111\u00eam kh\u00f4ng?\u201d b\u1ea1n h\u00e3y n\u00f3i: \u201cC\u1eadu c\u00f3 bi\u1ebft l\u00e0 An c\u00f3 t\u00e0i v\u1ebd tranh kh\u00f4ng? H\u00f4m n\u00e0o \u0111\u00f3 b\u1ea1n n\u00ean xem tranh c\u1ee7a c\u1eadu \u1ea5y!\u201d H\u00e3y ngh\u0129 xem b\u1ea1n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i h\u01a1n nh\u01b0 th\u1ebf n\u00e0o khi lan truy\u1ec1n nh\u1eefng \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p.", "summary": "Ch\u1ea5m d\u1ee9t th\u00f3i quen kh\u0103ng kh\u0103ng cho m\u00ecnh l\u00e0 \u0111\u00fang. H\u00ecnh th\u00e0nh quan \u0111i\u1ec3m ri\u00eang c\u1ee7a m\u00ecnh. Kh\u00f4ng \u0111\u00e1nh gi\u00e1 m\u1ecdi ng\u01b0\u1eddi qua v\u1ebb b\u1ec1 ngo\u00e0i. Ng\u1eebng vi\u1ec7c \u201cd\u00e1n nh\u00e3n\u201d ng\u01b0\u1eddi kh\u00e1c. C\u1ed1 g\u1eafng kh\u00f4ng ph\u00e1n x\u00e9t ng\u01b0\u1eddi kh\u00e1c. Cho ng\u01b0\u1eddi kh\u00e1c th\u00eam c\u01a1 h\u1ed9i. \u0110\u1eebng x\u1ea7m x\u00ec sau l\u01b0ng ng\u01b0\u1eddi kh\u00e1c."}
{"source": "B\u1ea1n kh\u00f4ng th\u1ec3 x\u00e1c \u0111\u1ecbnh l\u1ef1a ch\u1ecdn n\u00e0o t\u1ed1t h\u01a1n cho \u0111\u1ebfn khi bi\u1ebft r\u1eb1ng m\u00ecnh n\u1ee3 bao nhi\u00eau. T\u00ecm t\u1ea5t c\u1ea3 kho\u1ea3n n\u1ee3 b\u1ea1n mu\u1ed1n h\u1ee3p nh\u1ea5t v\u00e0 t\u1ea1o danh s\u00e1ch v\u1edbi th\u00f4ng tin sau:  C\u00e1c kho\u1ea3n n\u1ee3 \u0111\u1ebfn h\u1ea1n tr\u1ea3 Kho\u1ea3n thanh to\u00e1n h\u00e0ng th\u00e1ng c\u1ee7a b\u1ea1n L\u00e3i su\u1ea5t c\u1ee7a kho\u1ea3n vay Kho\u1ea3n vay c\u00f3 th\u1ebf ch\u1ea5p hay kh\u00f4ng (kho\u1ea3n vay c\u00f3 \u0111\u1ea3m b\u1ea3o g\u1eafn li\u1ec1n v\u1edbi t\u00e0i s\u1ea3n, v\u00ed d\u1ee5: b\u1ea1n d\u00f9ng xe h\u01a1i c\u1ee7a m\u00ecnh \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o cho kho\u1ea3n vay mua xe h\u01a1i) Ng\u01b0\u1eddi cho vay s\u1ebd ch\u1ec9 cho vay n\u1ebfu h\u1ecd tin r\u1eb1ng b\u1ea1n c\u00f3 th\u1ec3 tr\u1ea3 n\u1ee3 cho h\u1ecd. T\u00ecm b\u1ea3n sao b\u00e1o c\u00e1o t\u00edn d\u1ee5ng mi\u1ec5n ph\u00ed v\u00e0 b\u1ea3n sao \u0111i\u1ec3m t\u00edn d\u1ee5ng c\u1ee7a b\u1ea1n. N\u00f3i chung, \u0111\u1ec3 c\u00f3 th\u1ec3 h\u1ee3p nh\u1ea5t kho\u1ea3n vay c\u00e1 nh\u00e2n, \u0111i\u1ec3m t\u00edn d\u1ee5ng c\u1ee7a b\u1ea1n ph\u1ea3i \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ed9t m\u1ee9c c\u1ed1 \u0111\u1ecbnh (kho\u1ea3ng 600).  \u0110i\u1ec3m t\u00edn d\u1ee5ng c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 b\u1ecb tr\u1eeb xu\u1ed1ng n\u1ebfu b\u00e1o c\u00e1o t\u00edn d\u1ee5ng c\u00f3 sai s\u00f3t. Do \u0111\u00f3 b\u1ea1n ph\u1ea3i ki\u1ec3m tra b\u00e1o c\u00e1o c\u1ea9n th\u1eadn v\u00e0 khi\u1ebfu n\u1ea1i n\u1ebfu c\u00f3 b\u1ea5t k\u1ef3 th\u00f4ng tin sai n\u00e0o. V\u00ed d\u1ee5: t\u00e0i kho\u1ea3n \u0111\u01b0\u1ee3c li\u1ec7t k\u00ea kh\u00f4ng ph\u1ea3i l\u00e0 c\u1ee7a b\u1ea1n ho\u1eb7c t\u00e0i kho\u1ea3n \u0111\u01b0\u1ee3c li\u1ec7t k\u00ea kh\u00f4ng ch\u00ednh x\u00e1c nh\u01b0 trong m\u1eb7c \u0111\u1ecbnh. N\u1ebfu \u0111i\u1ec3m t\u00edn d\u1ee5ng c\u1ee7a b\u1ea1n qu\u00e1 th\u1ea5p, b\u1ea1n ph\u1ea3i ch\u1edd \u0111\u1ee3i cho \u0111\u1ebfn khi n\u00e0o \u0111\u1ea1t m\u1ee9c y\u00eau c\u1ea7u \u0111\u1ec3 \u0111\u01b0\u1ee3c h\u1ee3p nh\u1ea5t kho\u1ea3n vay. B\u1ea1n c\u00f3 th\u1ec3 tr\u1ea3 n\u1ee3 v\u00e0 c\u1ea3i thi\u1ec7n \u0111i\u1ec3m s\u1ed1 t\u00edn d\u1ee5ng c\u1ee7a m\u00ecnh tr\u01b0\u1edbc. C\u00f3 r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi cho vay cung c\u1ea5p lo\u1ea1i kho\u1ea3n vay n\u00e0y. Th\u1ef1c t\u1ebf, b\u1ea1n c\u00f3 th\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c nhi\u1ec1u \u0111\u1ec1 xu\u1ea5t cho vay qua th\u01b0 t\u1eeb. B\u1ea1n c\u00f3 th\u1ec3 y\u00eau c\u1ea7u ng\u00e2n h\u00e0ng ho\u1eb7c c\u00f4ng \u0111o\u00e0n t\u00edn d\u1ee5ng c\u1ee7a b\u1ea1n cho vay h\u1ee3p nh\u1ea5t c\u00e1 nh\u00e2n. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u00ecm ki\u1ebfm ng\u01b0\u1eddi cho vay tr\u1ef1c tuy\u1ebfn. L\u01b0u \u00fd xem x\u00e9t nh\u1eefng \u0111i\u1ec1u sau:  Kh\u00f4ng d\u00f9ng kho\u1ea3n vay c\u00f3 b\u1ea3o \u0111\u1ea3m \u0111\u1ec3 h\u1ee3p nh\u1ea5t c\u00e1c kho\u1ea3n vay kh\u00f4ng c\u00f3 b\u1ea3o \u0111\u1ea3m. V\u00ed d\u1ee5, ng\u01b0\u1eddi cho vay c\u00f3 th\u1ec3 n\u00f3i, \"\u0110\u01b0\u1ee3c, ch\u00fang t\u00f4i s\u1ebd cho anh (ch\u1ecb) kho\u1ea3n vay h\u1ee3p nh\u1ea5t tr\u1ecb gi\u00e1 20.000 USD, nh\u01b0ng ch\u00fang t\u00f4i mu\u1ed1n anh (ch\u1ecb) d\u00f9ng nh\u00e0 l\u00e0m t\u00e0i s\u1ea3n th\u1ebf ch\u1ea5p.\" N\u1ebfu b\u1ea1n kh\u00f4ng tr\u1ea3 n\u1ee3 \u0111\u00fang h\u1ea1n, ng\u01b0\u1eddi cho vay c\u00f3 th\u1ec3 l\u1ea5y t\u00e0i s\u1ea3n th\u1ebf ch\u1ea5p.  Ch\u00fa \u00fd \u0111\u1ebfn c\u1ea3 l\u00e3i su\u1ea5t v\u00e0 k\u1ef3 h\u1ea1n tr\u1ea3 n\u1ee3. Kh\u00f4ng ch\u1ec9 t\u1eadp trung v\u00e0o kho\u1ea3n thanh to\u00e1n h\u00e0ng th\u00e1ng. T\u00ecm hi\u1ec3u k\u1ef9 nh\u00e0 cho vay tr\u1ef1c tuy\u1ebfn. Nh\u00e0 cho vay ph\u1ea3i c\u00f3 \u0111\u1ecba ch\u1ec9 th\u1ef1c t\u1ebf \u0111\u01b0\u1ee3c li\u1ec7t k\u00ea tr\u00ean trang web c\u1ee7a h\u1ecd v\u00e0 s\u1eed d\u1ee5ng m\u00e3 h\u00f3a khi b\u1ea1n g\u1eedi th\u00f4ng tin. N\u1ebfu \u1edf Hoa K\u1ef3, b\u1ea1n c\u00f3 th\u1ec3 ki\u1ec3m tra l\u1ea1i v\u1edbi c\u01a1 quan trung gian Better Business Bureau khi c\u00f3 khi\u1ebfu n\u1ea1i. Vi\u1ec7c h\u1ee3p nh\u1ea5t kho\u1ea3n cho vay c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ti\u1ebft ki\u1ec7m theo hai c\u00e1ch - c\u00f3 th\u1ec3 gi\u1ea3m m\u1ee9c ti\u1ec1n ph\u1ea3i tr\u1ea3 h\u00e0ng th\u00e1ng c\u1ee7a b\u1ea1n ho\u1eb7c c\u00f3 th\u1ec3 gi\u1ea3m t\u1ed5ng s\u1ed1 ti\u1ec1n m\u00e0 b\u1ea1n ph\u1ea3i tr\u1ea3. M\u1ed9t s\u1ed1 kho\u1ea3n vay s\u1ebd c\u00f3 c\u1ea3 hai quy\u1ec1n \u01b0u ti\u00ean n\u00e0y, nh\u01b0ng m\u1ed9t s\u1ed1 kho\u1ea3n vay ch\u1ec9 c\u00f3 m\u1ed9t trong hai \u01b0u ti\u00ean tr\u00ean.  V\u00ed d\u1ee5: B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm kho\u1ea3n vay h\u1ee3p nh\u1ea5t \u0111\u1ec3 c\u1eaft gi\u1ea3m s\u1ed1 ti\u1ec1n ph\u1ea3i thanh to\u00e1n h\u00e0ng th\u00e1ng xu\u1ed1ng c\u00f2n m\u1ed9t n\u1eeda b\u1eb1ng c\u00e1ch k\u00e9o d\u00e0i th\u1eddi gian tr\u1ea3 n\u1ee3 l\u00ean \u0111\u1ebfn 20 n\u0103m. Nh\u01b0 v\u1eady, b\u1ea1n s\u1ebd ph\u1ea3i tr\u1ea3 n\u1ee3 trong th\u1eddi gian d\u00e0i h\u01a1n chu k\u1ef3 kho\u1ea3n vay. Tuy nhi\u00ean, trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p, b\u1ea1n ch\u1ec9 c\u00f3 th\u1ec3 t\u1eadp trung v\u00e0o vi\u1ec7c c\u1eaft gi\u1ea3m thanh to\u00e1n h\u00e0ng th\u00e1ng. V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 b\u1ecb m\u1ea5t vi\u1ec7c. Trong l\u00fac n\u00e0y, kho\u1ea3n thanh to\u00e1n h\u00e0ng th\u00e1ng th\u1ea5p h\u01a1n s\u1ebd gi\u00fap b\u1ea1n d\u1ec5 th\u1edf h\u01a1n, v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 t\u00e1i huy \u0111\u1ed9ng v\u1ed1n cho kho\u1ea3n vay h\u1ee3p nh\u1ea5t \u0111\u00f3 sau. Li\u00ean l\u1ea1c v\u1edbi ng\u01b0\u1eddi cho vay v\u00e0 cung c\u1ea5p t\u1ea5t c\u1ea3 c\u00e1c gi\u1ea5y t\u1edd c\u1ea7n thi\u1ebft. B\u1ea1n s\u1ebd ph\u1ea3i cung c\u1ea5p m\u1ed9t lo\u1ea1t th\u00f4ng tin, ch\u1eb3ng h\u1ea1n nh\u01b0 ch\u1ee9ng minh nh\u00e2n d\u00e2n, b\u1eb1ng ch\u1ee9ng v\u1ec1 thu nh\u1eadp, v\u00e0 th\u00f4ng tin v\u1ec1 ch\u1ee7 thu\u00ea b\u1ea1n l\u00e0m vi\u1ec7c. Sau khi \u0111\u01b0\u1ee3c ch\u1ea5p thu\u1eadn, ng\u01b0\u1eddi cho vay c\u00f3 l\u1ebd s\u1ebd g\u1eedi cho b\u1ea1n t\u1ea5m s\u00e9c. Kh\u00f4ng n\u00ean d\u00f9ng t\u1ea5m s\u00e9c n\u00e0y \u0111\u1ec3 mua s\u1eafm! B\u1ea1n c\u1ea7n ph\u1ea3i d\u00f9ng s\u1ed1 ti\u1ec1n n\u00e0y \u0111\u1ec3 tr\u1ea3 cho c\u00e1c kho\u1ea3n vay nh\u1ecf h\u01a1n. Tr\u1ea3 ti\u1ec1n \u0111\u00fang th\u1eddi h\u1ea1n v\u00e0 sau \u0111\u00f3 cam k\u1ebft tr\u1ea3 l\u1ea1i kho\u1ea3n vay h\u1ee3p nh\u1ea5t c\u1ee7a b\u1ea1n. Vi\u1ec7c h\u1ee3p nh\u1ea5t kho\u1ea3n vay c\u00f3 th\u1ec3 kh\u00f4ng c\u1ea7n thi\u1ebft ho\u1eb7c kh\u00f4ng ph\u1ea3i l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t nh\u1ea5t cho b\u1ea1n. V\u00ed d\u1ee5: n\u1ebfu g\u1ea7n \u0111\u00e2y b\u1ea1n \u0111ang r\u01a1i v\u00e0o t\u00ecnh tr\u1ea1ng kh\u00f3 kh\u0103n, b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm hi\u1ec3u th\u00eam c\u00e1c l\u1ef1a ch\u1ecdn kh\u00e1c. Xem x\u00e9t nh\u1eefng \u0111i\u1ec1u sau:  B\u1ea1n c\u00f3 th\u1ec3 g\u1ecdi cho ch\u1ee7 n\u1ee3 c\u1ee7a b\u1ea1n v\u00e0 h\u1ecfi xem li\u1ec7u h\u1ecd c\u00f3 th\u1ec3 cho kh\u1ea5t v\u00e0i l\u1ea7n thanh to\u00e1n \u0111\u1ebfn khi b\u1ea1n c\u00f3 th\u1ec3 tr\u1ea3 n\u1ee3 hay kh\u00f4ng. B\u1ea1n ph\u1ea3i c\u00f3 l\u00fd do ch\u00ednh \u0111\u00e1ng, ch\u1eb3ng h\u1ea1n nh\u01b0 b\u1ecb m\u1ea5t vi\u1ec7c l\u00e0m ho\u1eb7c \u0111au \u1ed1m. Ngo\u00e0i ra, b\u1ea1n ph\u1ea3i \u0111\u1ea3m b\u1ea3o v\u1edbi ng\u01b0\u1eddi cho vay r\u1eb1ng v\u1ea5n \u0111\u1ec1 c\u1ee7a b\u1ea1n ch\u1ec9 l\u00e0 t\u1ea1m th\u1eddi. B\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a nh\u00e2n vi\u00ean t\u01b0 v\u1ea5n t\u00edn d\u1ee5ng v\u00e0 l\u1eadp k\u1ebf ho\u1ea1ch qu\u1ea3n l\u00fd n\u1ee3. Nh\u00e2n vi\u00ean t\u01b0 v\u1ea5n c\u00f3 th\u1ec3 \u0111\u00e0m ph\u00e1n v\u1edbi ch\u1ee7 n\u1ee3 c\u1ee7a b\u1ea1n \u0111\u1ec3 gi\u1ea3m m\u1ee9c l\u00e3i su\u1ea5t v\u00e0 mi\u1ec5n ph\u00ed ph\u1ea1t ch\u1eadm thanh to\u00e1n v\u00e0 ti\u1ec1n ph\u1ea1t. B\u1ea1n s\u1ebd chuy\u1ec3n ti\u1ec1n cho nh\u00e2n vi\u00ean t\u01b0 v\u1ea5n \u0111\u1ec3 h\u1ecd thanh to\u00e1n cho t\u1eebng ch\u1ee7 n\u1ee3.", "summary": "L\u1eadp danh s\u00e1ch c\u00e1c kho\u1ea3n n\u1ee3 c\u1ee7a b\u1ea1n. Ki\u1ec3m tra l\u1ecbch s\u1eed t\u00edn d\u1ee5ng. T\u00ecm ki\u1ebfm c\u00e1c kho\u1ea3n vay h\u1ee3p nh\u1ea5t. Ki\u1ebfm tra quy\u1ec1n \u01b0u ti\u00ean c\u1ee7a b\u1ea1n. \u0110\u0103ng k\u00fd kho\u1ea3n vay. Tr\u1ea3 c\u00e1c kho\u1ea3n n\u1ee3 nh\u1ecf h\u01a1n. Xem x\u00e9t l\u1ef1a ch\u1ecdn kh\u00e1c."}
{"source": "Kh\u00f4ng n\u00ean di chuy\u1ec3n \u0111\u1ed9t ng\u1ed9t hay \u0111\u1ea9y hai con v\u1eadt l\u1ea1i g\u1ea7n nhau qu\u00e1 nhanh. B\u1ea1n n\u00ean mang m\u1ed9t con v\u00e0o ph\u00f2ng c\u00f3 s\u1eb5n con kia \u0111\u1ec3 ch\u00fang \u0111\u00e1nh h\u01a1i m\u00f9i c\u1ee7a nhau.   Cho th\u00fa c\u01b0ng th\u1eddi gian \u0111\u1ec3 l\u00e0m quen v\u1edbi nhau. B\u1ea1n kh\u00f4ng n\u00ean th\u00fac \u00e9p v\u00e0 l\u00e0m ch\u00fang s\u1ee3. Cho l\u00e0m quen t\u1eeb t\u1eeb v\u1edbi th\u00e1i \u0111\u1ed9 t\u00edch c\u1ef1c. B\u1ea1n n\u00ean khuy\u1ebfn kh\u00edch th\u00fa c\u01b0ng b\u1eb1ng nh\u1eefng t\u1eeb nh\u01b0 l\u00e0: \"Ngoan l\u1eafm, \" ho\u1eb7c \"Nh\u1eb9 th\u00f4i.\" Th\u00fa c\u01b0ng s\u1ebd l\u1eafng nghe v\u00e0 \u0111\u00e1p l\u1ea1i l\u1eddi n\u00f3i d\u1ee9t kho\u00e1t v\u00e0 nh\u1eb9 nh\u00e0ng c\u1ee7a b\u1ea1n. B\u01b0\u1edbc ti\u1ebfp theo trong \u0111\u00f3 l\u00e0 cho hai con v\u1eadt l\u1ea1i g\u1ea7n nhau. B\u1ea1n n\u00ean \u0111\u1ec3 ch\u00fa th\u1ecf ti\u1ebfp c\u1eadn ch\u00fa c\u00fan. \u0110i\u1ec1u n\u00e0y tr\u00e1nh k\u00edch th\u00edch b\u1ea3n n\u0103ng ch\u1ea1y tr\u1ed1n c\u1ee7a th\u1ecf, t\u1eeb \u0111\u00f3 gi\u00fap tr\u00e1nh k\u00edch th\u00edch b\u1ea3n n\u0103ng s\u0103n m\u1ed3i c\u1ee7a ch\u00f3.  L\u01b0u \u00fd ng\u00f4n ng\u1eef c\u01a1 th\u1ec3 trong l\u00fac g\u1eb7p m\u1eb7t. N\u1ebfu th\u1ecf \u0111\u00e1 ch\u00e2n, th\u1edf g\u1ea5p, ho\u1eb7c c\u1ed1 g\u1eafng ch\u1ea1y \u0111i, b\u1ea1n n\u00ean \u0111\u01b0a ch\u00f3 ra kh\u1ecfi ph\u00f2ng v\u00e0 tr\u1ea5n an tinh th\u1ea7n cho th\u1ecf. Ngo\u00e0i ra n\u00eau l\u01b0u \u00fd r\u1eb1ng th\u1ecf g\u1eb7p c\u0103ng th\u1eb3ng c\u00f3 th\u1ec3 ng\u1ed3i ch\u1ed3m h\u1ed5m s\u00e1t m\u1eb7t \u0111\u1ea5t v\u00e0 c\u1ed1 g\u1eafng 'gi\u1ea3 ch\u1ebft.' N\u1ebfu th\u1ecf kh\u00f4ng ch\u1ea1y \u0111i, \u0111i\u1ec1u n\u00e0y kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 ch\u00fang ch\u1ea5p nh\u1eadn s\u1ef1 hi\u1ec7n di\u1ec7n c\u1ee7a ch\u00fa c\u00fan. C\u00f3 th\u1ec3 con th\u1ecf qu\u00e1 s\u1ee3 h\u00e3i v\u00e0 kh\u00f4ng th\u1ec3 di chuy\u1ec3n. N\u1ebfu ch\u00fa c\u00fan qu\u00e1 k\u00edch \u0111\u1ed9ng, b\u1ea1n n\u00ean xoa d\u1ecbu tinh th\u1ea7n cho ch\u00fang b\u1eb1ng c\u00e1ch y\u00eau c\u1ea7u ng\u1ed3i y\u00ean v\u00e0i ph\u00fat \u0111\u1ec3 l\u1ea5y l\u1ea1i tinh th\u1ea7n. B\u1ea5t k\u1ec3 tr\u01b0\u1eddng h\u1ee3p n\u00e0o, b\u1ea1n kh\u00f4ng n\u00ean \u0111\u1ec3 hai \u0111\u1ee9a \u1edf c\u00f9ng nhau trong nh\u1eefng l\u1ea7n g\u1eb7p \u0111\u1ea7u m\u00e0 kh\u00f4ng c\u00f3 ai b\u00ean c\u1ea1nh. D\u00f9 nh\u00ecn ch\u00fang c\u00f3 v\u1ebb h\u00f2a h\u1ee3p \u0111\u1ebfn m\u1ee9c n\u00e0o, b\u1ea1n v\u1eabn kh\u00f4ng n\u00ean l\u01a1 l\u00e0. B\u1ea3o \u0111\u1ea3m r\u1eb1ng m\u1ed7i con v\u1eadt c\u00f3 t\u00e2m tr\u1ea1ng t\u1ed1t khi g\u1eb7p g\u1ee1 nhau. \u0110\u1ed9ng v\u1eadt c\u0169ng c\u00f3 l\u00fac kh\u00f4ng vui, gi\u1ed1ng nh\u01b0 con ng\u01b0\u1eddi. B\u1ea1n kh\u00f4ng n\u00ean cho ch\u00fang ti\u1ebfp x\u00fac khi m\u1ed9t trong hai \u0111ang b\u1ec7nh ho\u1eb7c t\u00e2m tr\u1ea1ng c\u0103ng th\u1eb3ng. Ti\u1ebfp x\u00fac qu\u00e1 l\u00e2u c\u00f3 th\u1ec3 khi\u1ebfn cho v\u1eadt nu\u00f4i k\u00edch \u0111\u1ed9ng. Ch\u00fang c\u00f3 th\u1ec3 v\u00f4 t\u00ecnh l\u00e0m h\u1ea1i nhau. B\u1ea1n c\u1ea7n theo d\u00f5i m\u1ee9c \u0111\u1ed9 c\u1ea3m x\u00fac c\u1ee7a hai con; khi m\u1ed9t b\u00ean c\u00f3 d\u1ea5u hi\u1ec7u c\u0103ng th\u1eb3ng, b\u1ea1n n\u00ean d\u1eebng cu\u1ed9c g\u1eb7p t\u1ea1i \u0111\u00e2y.", "summary": "Cho v\u1eadt nu\u00f4i ti\u1ebfp x\u00fac ch\u1eadm r\u00e3i. \u0110\u01b0a th\u00fa c\u01b0ng l\u1ea1i g\u1ea7n. Quan s\u00e1t th\u00fa c\u01b0ng ch\u1eb7t ch\u1ebd. G\u1eb7p g\u1ee1 trong th\u1eddi gian ng\u1eafn."}
{"source": "B\u1ea1n \u0111\u00e3 \u0111\u01b0\u1ee3c d\u1ea1y r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi d\u0169ng c\u1ea3m th\u00ec th\u01b0\u1eddng kh\u00f4ng kh\u00f3c? Nh\u1eefng ng\u01b0\u1eddi \u0111\u01b0\u1ee3c d\u1ea1y c\u00e1ch ki\u1ec1m ch\u1ebf v\u00e0 gi\u1ea5u k\u00edn c\u1ea3m x\u00fac t\u1eeb b\u00e9 th\u01b0\u1eddng g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c bi\u1ec3u l\u1ed9 c\u1ea3m x\u00fac khi h\u1ecd l\u1edbn l\u00ean. Nh\u01b0ng kh\u00f3c l\u00e0 m\u1ed9t ph\u1ea7n thi\u1ebft y\u1ebfu c\u1ee7a cu\u1ed9c s\u1ed1ng gi\u00fap c\u1ea3i thi\u1ec7n t\u00e2m l\u00fd. Kh\u00f3c c\u00f3 th\u1ec3 l\u00e0 bi\u1ec3u hi\u1ec7n c\u1ee7a n\u1ed7i bu\u1ed3n, s\u1ef1 \u0111au \u0111\u1edbn, n\u1ed7i s\u1ee3, h\u1ea1nh ph\u00fac, hay \u0111\u01a1n thu\u1ea7n ch\u1ec9 l\u00e0 m\u1ed9t c\u1ea3m x\u00fac v\u00e0 \u0111\u00f3 c\u0169ng ch\u00ednh l\u00e0 c\u00e1ch gi\u00fap c\u01a1 th\u1ec3 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c nh\u1eefng x\u00fac c\u1ea3m m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean nh\u1ea5t.  \u0110\u00e0n \u00f4ng c\u00f3 xu h\u01b0\u1edbng g\u1eb7p nhi\u1ec1u kh\u00f3 kh\u0103n h\u01a1n ph\u1ee5 n\u1eef trong vi\u1ec7c gi\u1ea3i t\u1ecfa c\u1ea3m x\u00fac, ch\u1ee7 y\u1ebfu l\u00e0 b\u1edfi v\u00ec h\u1ecd th\u01b0\u1eddng gi\u1ea5u k\u00edn c\u1ea3m x\u00fac th\u1eadt c\u1ee7a m\u00ecnh. Tuy nhi\u00ean, k\u1ec3 c\u1ea3 khi kh\u00f4ng kh\u00f3c th\u01b0\u1eddng xuy\u00ean th\u00ec kh\u00f3c c\u0169ng l\u00e0 m\u1ed9t ph\u1ea3n x\u1ea1 t\u1ef1 nhi\u00ean c\u1ee7a nam gi\u1edbi. S\u1ed1 l\u1ea7n kh\u00f3c c\u1ee7a b\u00e9 trai v\u00e0 b\u00e9 g\u00e1i d\u01b0\u1edbi 12 tu\u1ed5i l\u00e0 t\u01b0\u01a1ng \u0111\u01b0\u01a1ng nhau. \u0110\u1ebfn tu\u1ed5i tr\u01b0\u1edfng th\u00e0nh, \u0111\u00e0n \u00f4ng kh\u00f3c b\u00ecnh qu\u00e2n 7 l\u1ea7n m\u1ed7i n\u0103m, trong khi ph\u1ee5 n\u1eef l\u00e0 47 l\u1ea7n.  Kh\u00f3c kh\u00f4ng ph\u1ea3i l\u00e0 bi\u1ec3u hi\u1ec7n c\u1ee7a s\u1ef1 y\u1ebfu \u0111u\u1ed1i. \u0110\u00f3 ch\u1ec9 l\u00e0 m\u1ed9t c\u00e1ch th\u1ec3 hi\u1ec7n c\u1ea3m x\u00fac m\u00e0 kh\u00f4ng li\u00ean quan g\u00ec t\u1edbi vi\u1ec7c \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh. Ngay c\u1ea3 khi \u0111\u00e3 d\u1ef1 \u0111o\u00e1n \u0111\u01b0\u1ee3c v\u1ec1 vi\u1ec7c m\u00ecnh s\u1ebd kh\u00f3c, b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 c\u00f3 nh\u1eefng b\u01b0\u1edbc \u0111i t\u00e1o b\u1ea1o. Tr\u00ean th\u1ef1c t\u1ebf, kh\u00f3c s\u1ebd gi\u00fap x\u1eed l\u00fd nh\u1eefng c\u1ea3m x\u00fac v\u00e0 khi\u1ebfn suy ngh\u0129 tr\u1edf n\u00ean r\u00f5 r\u00e0ng h\u01a1n. Tr\u00e1i v\u1edbi nh\u1eefng g\u00ec b\u1ea1n t\u1eebng nghe, kh\u00f3c kh\u00f4ng ch\u1ec9 d\u00e0nh ri\u00eang cho nh\u1eefng \u0111\u1ee9a tr\u1ebb. Tr\u1ebb em th\u01b0\u1eddng kh\u00f3c v\u00ec ch\u00fang ch\u01b0a \u00fd th\u1ee9c \u0111\u01b0\u1ee3c \u0111i\u1ec1u g\u00ec \u0111\u00fang \u0111i\u1ec1u g\u00ec sai. Nh\u01b0ng khi l\u1edbn l\u00ean, kh\u00f3c v\u1eabn lu\u00f4n l\u00e0 m\u1ed9t nhu c\u1ea7u thi\u1ebft y\u1ebfu. Kh\u00f3c l\u00e0 c\u00e1ch con ng\u01b0\u1eddi gi\u1ea3i t\u1ecfa nh\u1eefng c\u1ea3m x\u00fac c\u0103ng th\u1eb3ng. Khi m\u00e0 c\u1ea3m x\u00fac b\u1ecb d\u1ed3n n\u00e9n v\u00e0 c\u1ea7n \u0111\u01b0\u1ee3c gi\u1ea3i t\u1ecfa, kh\u00f3c \u0111\u01b0\u1ee3c xem nh\u01b0 m\u1ed9t ph\u1ea3n \u1ee9ng t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3. \u0110i\u1ec1u th\u00fa v\u1ecb \u1edf \u0111\u00e2y l\u00e0 con ng\u01b0\u1eddi l\u00e0 lo\u00e0i \u0111\u1ed9ng v\u1eadt c\u00f3 v\u00fa duy nh\u1ea5t c\u00f3 th\u1ec3 r\u01a1i n\u01b0\u1edbc m\u1eaft nh\u01b0 m\u1ed9t c\u00e1ch \u0111\u1ec3 b\u1ed9c l\u1ed9 c\u1ea3m x\u00fac. Kh\u00f3c l\u00e0 m\u1ed9t c\u01a1 ch\u1ebf sinh t\u1ed3n c\u00f3 \u00edch l\u1ee3i nh\u01b0 sau:  Kh\u00f3c gi\u00fap gi\u1ea3i to\u1ea3 c\u0103ng th\u1eb3ng v\u00e0 l\u00e0m gi\u1ea3m huy\u1ebft \u00e1p. Kh\u00f3c s\u1ebd gi\u00fap gi\u1ea3m thi\u1ec3u nh\u1eefng v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kho\u1ebb do c\u0103ng th\u1eb3ng t\u1ed9t \u0111\u1ed9 g\u00e2y ra c\u0169ng nh\u01b0 ch\u1ee9ng b\u1ec7nh huy\u1ebft \u00e1p cao trong th\u1eddi gian d\u00e0i.  Kh\u00f3c gi\u00fap lo\u1ea1i b\u1ecf c\u00e1c \u0111\u1ed9c t\u1ed1 t\u00edch t\u1ee5 khi b\u1ea1n bu\u1ed3n. M\u1ed9t s\u1ed1 h\u00f3a ch\u1ea5t s\u1ebd t\u00edch t\u1ee5 trong c\u01a1 th\u1ec3 khi c\u0103ng th\u1eb3ng v\u00e0 khi \u0111\u00f3 kh\u00f3c s\u1ebd gi\u00fap th\u1ea3i \u0111\u1ed9c th\u00f4ng qua n\u01b0\u1edbc m\u1eaft, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi kh\u00f3c khi kh\u00f4ng th\u1ec3 ki\u1ec1m ch\u1ebf c\u1ea3m x\u00fac.  B\u1ea1n c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng ngay sau khi kh\u00f3c. \u0110\u00e2y kh\u00f4ng ch\u1ec9 l\u00e0 \u0111i\u1ec1u hi\u1ec3n nhi\u00ean m\u00e0 \u0111\u00f3 c\u00f2n l\u00e0 m\u1ed9t th\u1ef1c t\u1ebf khoa h\u1ecdc. Khi b\u1ea1n kh\u00f3c, h\u00e0m l\u01b0\u1ee3ng Mangan trong c\u01a1 th\u1ec3 s\u1ebd h\u1ea1 xu\u1ed1ng. S\u1ef1 t\u00edch t\u1ee5 c\u1ee7a Mangan l\u00e0 nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn c\u0103ng th\u1eb3ng v\u00e0 lo l\u1eafng, b\u1edfi v\u1eady kh\u00f3c l\u00e0 c\u00e1ch t\u1ef1 nhi\u00ean \u0111\u1ec3 xoa d\u1ecbu n\u1ed7i \u0111au tinh th\u1ea7n. Khi \u0111\u00e3 bi\u1ebft nh\u1eefng l\u1ee3i \u00edch c\u1ee7a vi\u1ec7c kh\u00f3c, h\u00e3y suy ngh\u0129 \u0111i\u1ec1u g\u00ec \u0111\u00e3 ng\u0103n c\u1ea3n b\u1ea1n r\u01a1i n\u01b0\u1edbc m\u1eaft. N\u1ebfu b\u1ea1n \u0111\u00e3 kh\u00f4ng th\u1ec3 kh\u00f3c trong m\u1ed9t th\u1eddi gian d\u00e0i, b\u1ea1n c\u1ea7n n\u1ed7 l\u1ef1c kh\u00f3c \u0111\u1ec3 gi\u1ea3i ph\u00f3ng nh\u1eefng c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh.  N\u1ebfu ngh\u0129 r\u1eb1ng kh\u00f3c th\u1ec3 hi\u1ec7n nh\u1eefng m\u1eb7t ti\u00eau c\u1ef1c, b\u1ea1n h\u00e3y c\u1ed1 g\u1eafng thay \u0111\u1ed5i quan \u0111i\u1ec3m th\u00e0nh kh\u00f3c ho\u00e0n to\u00e0n c\u00f3 l\u1ee3i cho b\u1ea3n th\u00e2n. N\u1ebfu b\u1ea1n g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c bi\u1ec3u l\u1ed9 c\u00e1c c\u1ea3m x\u00fac th\u00ec kh\u00f3c ch\u00ednh l\u00e0 b\u01b0\u1edbc b\u1eaft \u0111\u1ea7u ho\u00e0n h\u1ea3o. N\u1ebfu b\u1ea1n c\u00f3 th\u1ec3 gi\u1ea3i t\u1ecfa c\u1ea3m x\u00fac b\u1eb1ng c\u00e1ch n\u00e0y th\u00ec vi\u1ec7c th\u1ec3 hi\u1ec7n c\u1ea3m x\u00fac s\u1ebd kh\u00f4ng c\u00f2n l\u00e0 m\u1ed9t tr\u1edf ng\u1ea1i. Khi b\u1ea1n c\u1ed1 k\u00ecm n\u00e9n c\u1ea3m x\u00fac v\u00e0 ng\u0103n kh\u00f4ng cho m\u00ecnh kh\u00f3c, nh\u1eefng c\u1ea3m x\u00fac \u0111\u00f3 s\u1ebd v\u1eabn \u1edf \u0111\u00f3. Ch\u00fang s\u1ebd khi\u1ebfn b\u1ea1n t\u1ee9c gi\u1eadn v\u00e0 b\u1ecb t\u00ea li\u1ec7t. \u0110\u00e2y l\u00e0 m\u1ed9t c\u00e1ch \u0111\u1ec3 n\u00e2ng niu nh\u1eefng c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh thay v\u00ec t\u1eeb ch\u1ed1i v\u00e0 \u0111\u1ea9y ch\u00fang ra xa. Khi b\u1ea1n kh\u00f3c b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c l\u00e0 ch\u00ednh m\u00ecnh. Cho ph\u00e9p b\u1ea3n th\u00e2n t\u1ef1 do th\u1ec3 hi\u1ec7n c\u1ea3m x\u00fac s\u1ebd c\u00f3 t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe tinh th\u1ea7n c\u1ee7a b\u1ea1n.  H\u00e3y th\u1eed t\u01b0\u1edfng t\u01b0\u1ee3ng l\u1ea1i h\u00ecnh \u1ea3nh c\u1ee7a b\u1ea3n th\u00e2n l\u00fac c\u00f2n nh\u1ecf khi \u0111ang \u0111\u1ea5u tranh tinh th\u1ea7n \u0111\u1ec3 b\u1ed9c l\u1ed9 c\u1ea3m x\u00fac, th\u1eed t\u01b0\u1edfng t\u01b0\u1ee3ng m\u00ecnh l\u00e0 m\u1ed9t \u0111\u1ee9a tr\u1ebb. H\u00e3y ngh\u0129 v\u1ec1 c\u00e1ch b\u1ea1n \u0111\u00e3 t\u1eebng \u0111\u01b0\u1ee3c t\u1ef1 do khi l\u00e0 ch\u00ednh m\u00ecnh, \u0111\u00f3 l\u00e0 kho\u1ea3ng th\u1eddi gian b\u1ea1n kh\u00f3c v\u00ec c\u1ea3m th\u1ea5y ti\u1ebfc nu\u1ed1i khi m\u1ed9t ng\u00e0y vui \u0111\u00e3 k\u1ebft th\u00fac hay c\u0169ng c\u00f3 th\u1ec3 l\u00e0 l\u00fac ng\u00e3 kh\u1ecfi xe \u0111\u1ea1p v\u00e0 b\u1ecb x\u01b0\u1edbc \u0111\u1ea7u g\u1ed1i. Nh\u1eefng th\u1ee9 khi tr\u01b0\u1edfng th\u00e0nh khi\u1ebfn b\u1ea1n kh\u00f3c kh\u00e1c so v\u1edbi th\u1ee9 l\u00e0m b\u1ea1n b\u1eadt kh\u00f3c khi c\u00f2n l\u00e0 m\u1ed9t \u0111\u1ee9a tr\u1ebb r\u1ea5t kh\u00e1c nhau nh\u01b0ng b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 c\u1ed1 g\u1eafng \u0111\u1ec3 l\u1ea5y l\u1ea1i c\u1ea3m gi\u00e1c t\u1ef1 do th\u1ec3 hi\u1ec7n c\u1ea3m x\u00fac \u0111\u00f3. Suy ngh\u0129 v\u1ec1 c\u00e1ch b\u1ea1n an \u1ee7i ng\u01b0\u1eddi kh\u00e1c khi h\u1ecd kh\u00f3c c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch t\u1ed1t. B\u1ea1n \u0111\u00e3 t\u1eebng khuy\u00ean h\u1ecd \u0111\u1eebng kh\u00f3c, k\u00ecm n\u00e9n c\u1ea3m x\u00fac kh\u00f4ng? Khi ng\u01b0\u1eddi b\u1ea1n th\u00e2n c\u1ea3m th\u1ea5y suy s\u1ee5p v\u00e0 b\u1eaft \u0111\u1ea7u kh\u00f3c, c\u00f3 th\u1ec3 b\u1ea1n \u0111\u00e3 cho h\u1ecd m\u1ed9t c\u00e1i \u00f4m v\u00e0 khuy\u1ebfn kh\u00edch h\u1ecd gi\u1ea3i t\u1ecfa m\u1ecdi bu\u1ed3n phi\u1ec1n. H\u00e3y th\u1eed l\u00e0m v\u1eady v\u1edbi ch\u00ednh m\u00ecnh, ch\u1ee9 kh\u00f4ng ph\u1ea3i t\u1ef1 tr\u00e1ch b\u1ea3n th\u00e2n, \u0111i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i kh\u00f3c h\u01a1n.", "summary": "Qu\u00ean h\u1ebft nh\u1eefng g\u00ec \u0111\u00e3 bi\u1ebft v\u1ec1 kh\u00f3c. Hi\u1ec3u \u0111\u01b0\u1ee3c l\u1ee3i \u00edch c\u1ee7a kh\u00f3c. T\u00ecm hi\u1ec3u l\u00fd do t\u1ea1i sao b\u1ea1n ph\u1ea3i ki\u1ec1m ch\u1ebf c\u1ea3m x\u00fac. Cho ph\u00e9p ch\u00ednh m\u00ecnh kh\u00f3c c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch ch\u0103m s\u00f3c b\u1ea3n th\u00e2n t\u1ed1t h\u01a1n."}
{"source": "Vi\u1ec7c thay \u0111\u1ed5i \u0111\u1ed9 ph\u00e2n gi\u1ea3n m\u00e0n h\u00ecnh s\u1ebd khi\u1ebfn cho to\u00e0n b\u1ed9 m\u00e0n h\u00ecnh \u0111\u01b0\u1ee3c thu nh\u1ecf, l\u00e0m cho t\u1ea5t c\u1ea3 c\u1eeda s\u1ed5 hi\u1ec3n th\u1ecb v\u1edbi t\u1ec9 l\u1ec7 nh\u1ecf h\u01a1n tr\u00ean m\u1ed9t b\u1ec1 m\u1eb7t l\u1edbn. \u0110i\u1ec1u n\u00e0y s\u1ebd l\u00e0m cho m\u1ecdi th\u1ee9 tr\u1edf n\u00ean b\u1edbt ch\u1eadt ch\u1ed9i h\u01a1n. \u0110\u1ec3 ti\u1ebfp t\u1ee5c, b\u1ea1n nh\u1ea5n v\u00e0o n\u00fat \u229e Win n\u1eb1m g\u1ea7n g\u00f3c tr\u00e1i b\u00e0n ph\u00edm. .  T\u00f9y ch\u1ecdn Advanced Display Settings n\u1eb1m cu\u1ed1i b\u1ea3ng ch\u1ecdn Display. B\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n \u0111i\u1ec1u n\u00e0y b\u1eb1ng c\u00e1ch nh\u1ea5p v\u00e0o m\u0169i t\u00ean th\u1ea3 xu\u1ed1ng c\u1ee7a d\u00f2ng \u201cResolution\u201d. Th\u00f4ng s\u1ed1 b\u1ea1n thi\u1ebft l\u1eadp c\u00e0ng l\u1edbn th\u00ec m\u1ecdi th\u1ee9 c\u00e0ng \u0111\u01b0\u1ee3c \u201cthu nh\u1ecf\u201d. B\u1ea1n s\u1ebd ph\u1ea3i x\u00e1c nh\u1eadn r\u1eb1ng b\u1ea1n mu\u1ed1n duy tr\u00ec thi\u1ebft l\u1eadp n\u00e0y sau khi thay \u0111\u1ed5i.", "summary": "M\u1edf menu Start l\u00ean. M\u1edf thi\u1ebft l\u1eadp c\u1ee7a b\u1ea1n l\u00ean b\u1eb1ng c\u00e1ch nh\u1ea5p v\u00e0o ph\u1ea7n c\u00e0i \u0111\u1eb7t. Ch\u1ecdn System (h\u1ec7 th\u1ed1ng)> Display (hi\u1ec3n th\u1ecb)> Advanced Display settings (hi\u1ec3n th\u1ecb t\u00f9y ch\u1ecdn n\u00e2ng cao). Thay \u0111\u1ed5i \u0111\u1ed9 ph\u00e2n gi\u1ea3i."}
{"source": "N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f3 qu\u00ean ng\u01b0\u1eddi c\u0169 th\u00ec c\u00f3 l\u1ebd l\u00e0 v\u00ec b\u1ea1n lu\u00f4n nh\u1edb v\u1ec1 nh\u1eefng ph\u00fat gi\u00e2y h\u1ea1nh ph\u00fac kh\u00f4ng g\u1ee3n ch\u00fat bu\u1ed3n phi\u1ec1n. H\u00e3y d\u00e0nh th\u1eddi gian suy ng\u1eabm xem t\u1ea1i sao hai b\u1ea1n l\u1ea1i chia tay \u0111\u1ec3 x\u00f3a tan \u1ea3o \u1ea3nh \u0111\u00f3.  Th\u1eed vi\u1ebft ra nh\u1eefng \u00fd ngh\u0129 c\u1ee7a b\u1ea1n. H\u00e3y ghi l\u1ea1i nh\u1eefng kho\u1ea3nh kh\u1eafc \u0111au kh\u1ed5 m\u00e0 b\u1ea1n \u0111\u00e3 c\u00f3 \u00fd \u0111\u1ecbnh qu\u00ean \u0111i \u0111\u1ec3 c\u00f3 th\u1ec3 b\u01b0\u1edbc ti\u1ebfp. B\u1ea1n \u0111\u00e3 ch\u1ea5m d\u1ee9t m\u1ed1i quan h\u1ec7 v\u00ec m\u1ed9t \u0111i\u1ec1u n\u00e0o \u0111\u00f3 \u0111\u00e3 x\u1ea3y ra ho\u1eb7c m\u1ecdi chuy\u1ec7n di\u1ec5n ra kh\u00f4ng nh\u01b0 mong mu\u1ed1n, v\u00e0 n\u1ebfu b\u1ea1n qu\u00e1 t\u00f4n th\u1edd m\u1ed1i t\u00ecnh c\u0169 th\u00ec s\u1ebd r\u1ea5t kh\u00f3 v\u01b0\u1ee3t qua. C\u00f3 m\u1ed9t c\u00e1ch gi\u00fap b\u1ea1n tha th\u1ee9 l\u00e0 nh\u1edb v\u1ec1 nh\u1eefng m\u1eb7t t\u1ed1t c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3. H\u00e3y nh\u1edb l\u1ea1i xem tr\u01b0\u1edbc \u0111\u00e2y b\u1ea1n y\u00eau qu\u00fd ng\u01b0\u1eddi c\u0169 \u1edf nh\u1eefng \u0111i\u1ec3m n\u00e0o \u0111\u1ec3 nh\u00ecn h\u1ecd nh\u01b0 m\u1ed9t con ng\u01b0\u1eddi tr\u1ecdn v\u1eb9n v\u00e0 \u0111\u00f4i khi c\u0169ng m\u1eafc l\u1ed7i. Ch\u1ec9 khi n\u00e0o b\u1ea1n ngh\u0129 v\u1ec1 ng\u01b0\u1eddi c\u0169 nh\u01b0 nh\u1eefng ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng v\u1edbi t\u1ea5t c\u1ea3 nh\u1eefng m\u1eb7t t\u1ed1t v\u00e0 m\u1eb7t x\u1ea5u th\u00ec b\u1ea1n m\u1edbi c\u00f3 th\u1ec3 tha th\u1ee9 cho nh\u1eefng l\u1ed7i l\u1ea7m c\u1ee7a h\u1ecd.  M\u1ed9t c\u00e1ch kh\u00e1c \u0111\u1ec3 tha th\u1ee9 l\u00e0 ngh\u0129 v\u1ec1 c\u1ea3m gi\u00e1c c\u1ee7a b\u1ea1n tr\u01b0\u1edbc nh\u1eefng \u0111i\u1ec1u ng\u01b0\u1eddi c\u0169 \u0111\u00e3 l\u00e0m v\u1edbi b\u1ea1n. Ng\u1eabm xem nh\u1eefng c\u1ea3m x\u00fac \u0111\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n nh\u01b0 th\u1ebf n\u00e0o. V\u00ed d\u1ee5 nh\u01b0, n\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y t\u1ee9c gi\u1eadn v\u00e0 cay \u0111\u1eafng, v\u1eady th\u00ec c\u1ea3m gi\u00e1c \u0111\u00f3 \u0111\u00e3 thay \u0111\u1ed5i c\u00e1ch nh\u00ecn c\u1ee7a b\u1ea1n v\u1edbi cu\u1ed9c \u0111\u1eddi nh\u01b0 th\u1ebf n\u00e0o? T\u1ea5t nhi\u00ean l\u00e0 \"l\u1ed7i l\u1ea7m\" c\u0169ng c\u00f3 nhi\u1ec1u m\u1ee9c \u0111\u1ed9 kh\u00e1c nhau. V\u1edbi nh\u1eefng v\u1ea5n \u0111\u1ec1 nghi\u00eam tr\u1ecdng nh\u01b0 b\u1ea1o h\u00e0nh th\u1ec3 ch\u1ea5t ho\u1eb7c tinh th\u1ea7n, vi\u1ec7c tha th\u1ee9 s\u1ebd kh\u00f3 h\u01a1n nhi\u1ec1u. D\u1eabu l\u00e0 v\u1eady, b\u1ea1n h\u00e3y nh\u1edb r\u1eb1ng h\u00e0nh \u0111\u1ed9ng tha th\u1ee9 ch\u1ee7 y\u1ebfu l\u00e0 v\u00ec l\u1ee3i \u00edch c\u1ee7a ch\u00ednh b\u1ea1n, kh\u00f4ng ph\u1ea3i l\u00e0 khoan dung cho nh\u1eefng g\u00ec ng\u01b0\u1eddi kia \u0111\u00e3 l\u00e0m. Tha th\u1ee9 ngh\u0129a l\u00e0 bu\u00f4ng b\u1ecf c\u1ea3m gi\u00e1c cay \u0111\u1eafng c\u1ee7a b\u1ea1n \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi c\u0169. S\u1ebd r\u1ea5t kh\u00f3 \u0111\u1ec3 xua \u0111i nh\u1eefng c\u1ea3m gi\u00e1c ti\u00eau c\u1ef1c v\u1ec1 ng\u01b0\u1eddi \u0111\u00f3 n\u1ebfu b\u1ea1n kh\u00f4ng s\u1eb5n s\u00e0ng tha th\u1ee9. Kh\u00f4ng ph\u1ea3i l\u00e0 b\u1ea1n qu\u00ean \u0111i n\u1ed7i \u0111au c\u1ee7a m\u00ecnh; ch\u1ec9 l\u00e0 b\u1ea1n th\u00f4i ch\u1ea5t ch\u1ee9a trong l\u00f2ng n\u1ed7i o\u00e1n h\u1eddn v\u1edbi ng\u01b0\u1eddi c\u0169. B\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 tr\u00e1ch m\u00ecnh ho\u1eb7c c\u1ea3m th\u1ea5y r\u1eb1ng ng\u01b0\u1eddi kia c\u00f3 l\u1ed7i trong vi\u1ec7c hai ng\u01b0\u1eddi chia tay. Nh\u01b0ng b\u1ea5t lu\u1eadn l\u00e0 g\u00ec, cu\u1ed1i c\u00f9ng s\u1ef1 th\u1eadt ch\u1ec9 l\u00e0 b\u1ea1n kh\u00f4ng h\u00f2a h\u1ee3p v\u1edbi ng\u01b0\u1eddi \u0111\u00f3, v\u00e0 kh\u00f4ng ai \u0111\u00e1ng b\u1ecb \u0111\u1ed5 l\u1ed7i trong vi\u1ec7c n\u00e0y. N\u1ebfu t\u00ecnh c\u1ea3m gi\u1eefa b\u1ea1n v\u00e0 ng\u01b0\u1eddi \u0111\u00f3 kh\u00e1 t\u1ed1t \u0111\u1eb9p, b\u1ea1n h\u00e3y nh\u1edb r\u1eb1ng c\u1ea3 hai \u0111\u00e3 r\u1ea5t n\u1ed7 l\u1ef1c \u0111\u1ec3 vun \u0111\u1eafp m\u1ed1i quan h\u1ec7, v\u00e0 h\u00e3y c\u1ed1 g\u1eafng tho\u00e1t ra kh\u1ecfi d\u00f2ng suy ngh\u0129 \u0111\u1ed5 l\u1ed7i. \u0110\u00f4i khi b\u1ea1n c\u00f3 th\u1ec3 \u01b0\u1edbc g\u00ec c\u00f3 th\u1ec3 quay ng\u01b0\u1ee3c th\u1eddi gian v\u00e0 thay \u0111\u1ed5i nh\u1eefng s\u1ef1 vi\u1ec7c \u0111\u00e3 x\u1ea3y ra. \u0110\u00f3 l\u00e0 m\u1ed9t ph\u1ea3n \u1ee9ng t\u1ef1 nhi\u00ean, nh\u01b0ng r\u1ed1t cu\u1ed9c s\u1ebd ch\u1eb3ng \u0111em l\u1ea1i l\u1ee3i \u00edch g\u00ec. \u0110i\u1ec1u m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 thay \u0111\u1ed5i l\u00e0 c\u00e1ch ph\u1ea3n \u1ee9ng c\u1ee7a b\u1ea1n v\u1edbi nh\u1eefng g\u00ec \u0111\u00e3 qua. H\u00e3y ch\u1ea5p nh\u1eadn s\u1ef1 vi\u1ec7c thay v\u00ec kh\u00f4ng ng\u1eebng h\u1ed1i ti\u1ebfc v\u1ec1 nh\u1eefng \u0111i\u1ec1u b\u1ea1n \u0111\u00e3 l\u1ee1 n\u00f3i ho\u1eb7c l\u00e0m. Th\u1eed ngh\u0129 v\u1ec1 m\u1ed9t s\u1ef1 vi\u1ec7c n\u00e0o \u0111\u00f3 khi\u1ebfn b\u1ea1n day d\u1ee9t. C\u00f3 th\u1ec3 b\u1ea1n lu\u00f4n b\u1ecb d\u1eb1n v\u1eb7t v\u1edbi \u00fd ngh\u0129 \u201cGi\u00e1 m\u00e0 m\u00ecnh c\u00f3 th\u1ec3 r\u00fat l\u1ea1i nh\u1eefng g\u00ec \u0111\u00e3 n\u00f3i.\u201d Thay v\u00e0o \u0111\u00f3, b\u1ea1n h\u00e3y s\u1eeda l\u1ea1i b\u1eb1ng c\u00e2u: \u201cM\u00ecnh h\u1ed1i h\u1eadn v\u00ec \u0111\u00e3 n\u00f3i nh\u01b0 v\u1eady, nh\u01b0ng m\u00ecnh \u0111\u00e3 r\u00fat \u0111\u01b0\u1ee3c b\u00e0i h\u1ecdc t\u1eeb sai l\u1ea7m \u0111\u00f3 v\u00e0 sau n\u00e0y s\u1ebd l\u00e0m t\u1ed1t h\u01a1n.\u201d C\u00f3 th\u1ec3 b\u1ea1n c\u1ea3m th\u1ea5y vi\u1ec7c tr\u1ecb li\u1ec7u t\u00e2m l\u00fd l\u00e0 \u0111\u00e1ng x\u1ea5u h\u1ed5. Tuy nhi\u00ean, b\u1ea1n h\u00e3y nh\u1edb r\u1eb1ng h\u00e0ng tri\u1ec7u ng\u01b0\u1eddi nh\u01b0 b\u1ea1n c\u0169ng t\u00ecm \u0111\u1ebfn chuy\u00ean gia t\u00e2m l\u00fd, t\u01b0 v\u1ea5n vi\u00ean v\u00e0 c\u00e1c chuy\u00ean gia kh\u00e1c \u0111\u1ec3 xin l\u1eddi khuy\u00ean v\u00e0 h\u01b0\u1edbng d\u1eabn trong nh\u1eefng l\u00fac kh\u00f3 kh\u0103n, v\u00e0 b\u1ea1n c\u0169ng v\u1eady. Kh\u00f4ng c\u00f3 l\u00fd do g\u00ec m\u00e0 b\u1ea1n ph\u1ea3i ng\u1ea1i t\u00ecm s\u1ef1 gi\u00fap \u0111\u1ee1.  B\u1ea1n c\u00f3 th\u1ec3 c\u00e2n nh\u1eafc n\u00f3i chuy\u1ec7n v\u1edbi c\u00e1c chuy\u00ean gia tr\u1ecb li\u1ec7u t\u00e2m l\u00fd, b\u00e1c s\u0129 t\u00e2m th\u1ea7n, chuy\u00ean vi\u00ean t\u01b0 v\u1ea5n vi\u00ean h\u1ecdc \u0111\u01b0\u1eddng v\u00e0 ngh\u1ec1 nghi\u1ec7p, v\u00e0 n\u1ebfu mu\u1ed1n, b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm \u0111\u1ebfn nh\u1eefng ng\u01b0\u1eddi c\u00f3 uy t\u00edn trong c\u1ed9ng \u0111\u1ed3ng. H\u00e3y t\u00ecm l\u1eddi khuy\u00ean t\u1eeb ng\u01b0\u1eddi m\u00e0 b\u1ea1n tin c\u1eady v\u00e0 c\u00f3 chuy\u00ean m\u00f4n. Nh\u1edd ng\u01b0\u1eddi th\u00e2n ho\u1eb7c b\u1ea1n b\u00e8 gi\u1edbi thi\u1ec7u n\u1ebfu b\u1ea1n kh\u00f4ng bi\u1ebft n\u00ean n\u00f3i chuy\u1ec7n v\u1edbi ai.", "summary": "T\u1ef1 nh\u1eafc b\u1ea3n th\u00e2n r\u1eb1ng v\u00ec sao m\u1ed1i t\u00ecnh c\u1ee7a b\u1ea1n l\u1ea1i kh\u00f4ng th\u00e0nh. Tha th\u1ee9 cho ng\u01b0\u1eddi c\u0169 \u0111\u1ec3 xua tan o\u00e1n gi\u1eadn trong l\u00f2ng. \u0110\u1eebng t\u00ecm l\u1ed7i trong s\u1ef1 tan v\u1ee1. T\u1eadp thay \u0111\u1ed5i th\u00e1i \u0111\u1ed9 c\u1ee7a b\u1ea1n v\u1edbi qu\u00e1 kh\u1ee9 thay v\u00ec ch\u1ec9 ng\u1ed3i \u0111\u00f3 mong x\u00f3a \u0111i qu\u00e1 kh\u1ee9. \u0110\u1ebfn g\u1eb7p chuy\u00ean gia tr\u1ecb li\u1ec7u t\u00e2m l\u00fd n\u1ebfu b\u1ea1n g\u1eb7p kh\u00f3 kh\u0103n."}
{"source": "C\u00f3 l\u1ebd c\u00e1ch t\u1ed1i gi\u1ea3n nh\u1ea5t m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m v\u1edbi m\u1ed9t \u0111\u00f4i gi\u00e0y r\u1ed9ng l\u00e0 l\u00e0m cho b\u00e0n ch\u00e2n m\u00ecnh \"to ra\" b\u1eb1ng nh\u1eefng l\u1edbp t\u1ea5t d\u00e0y. V\u00ed d\u1ee5, thay th\u1ebf m\u1ed9t chi\u1ebfc qu\u1ea7n t\u1ea5t b\u00f3 ho\u1eb7c v\u1edb da b\u1eb1ng \u0111\u00f4i v\u1edb th\u1ec3 thao. Th\u1eadm ch\u00ed b\u1ea1n c\u00f3 th\u1ec3 mang nhi\u1ec1u l\u1edbp c\u00f9ng l\u00fac \u0111\u1ec3 ch\u00e2n v\u1eeba v\u1eb7n h\u01a1n v\u1edbi \u0111\u00f4i gi\u00e0y.   Ph\u00f9 h\u1ee3p v\u1edbi: Gi\u00e0y th\u1ec3 thao, gi\u00e0y boot.  L\u01b0u \u00fd: Kh\u00f4ng n\u00ean \u00e1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y v\u00e0o m\u00f9a n\u00f3ng, \u0111\u1eb7c bi\u1ec7t n\u1ebfu b\u1ea1n hay \u0111\u1ed5 m\u1ed3 h\u00f4i ch\u00e2n. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng nh\u1eefng v\u1eadt li\u1ec7u gi\u00e1 r\u1ebb (nh\u01b0 kh\u0103n gi\u1ea5y, gi\u1ea5y v\u1ec7 sinh hay th\u1eadm ch\u00ed gi\u1ebb m\u1ecfng), v\u00f2 l\u1ea1i v\u00e0 nh\u1ed3i v\u00e0o m\u0169i gi\u00e0y. C\u00e1ch n\u00e0y h\u1eefu \u00edch v\u00e0 c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng b\u1ea5t c\u1ee9 \u0111\u00e2u n\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y ch\u00e2n m\u00ecnh tr\u01b0\u1ee3t t\u1edbi lui trong gi\u00e0y l\u00fac di chuy\u1ec3n.    Ph\u00f9 h\u1ee3p v\u1edbi: Gi\u00e0y b\u00fap b\u00ea, boot, gi\u00e0y cao g\u00f3t.  L\u01b0u \u00fd: Kh\u00f4ng ph\u1ea3i l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1i \u01b0u d\u00e0nh cho \u0111i b\u1ed9 \u0111\u01b0\u1eddng d\u00e0i; v\u1eadt li\u1ec7u \"nh\u00e9t\" trong gi\u00e0y c\u00f3 th\u1ec3 g\u00e2y ng\u1ee9a v\u00e0 kh\u00f3 ch\u1ecbu n\u1ebfu s\u1eed d\u1ee5ng l\u00e2u. Mi\u1ebfng l\u00f3t gi\u00e0y c\u00f3 d\u1ea1ng m\u1ecfng (th\u01b0\u1eddng l\u00e0m t\u1eeb x\u1ed1p ho\u1eb7c v\u1eadt li\u1ec7u d\u1ebbo) l\u00f3t \u0111\u1ec7m b\u00ean trong gi\u00e0y. Mi\u1ebfng l\u00f3t \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 h\u1ed7 tr\u1ee3 trong t\u01b0 th\u1ebf v\u00e0 s\u1ef1 tho\u1ea3i m\u00e1i c\u1ee7a ng\u01b0\u1eddi d\u00f9ng, nh\u01b0ng c\u0169ng c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n l\u00e0m ch\u1eadt th\u00eam \u0111\u1ed1i v\u1edbi nh\u1eefng \u0111\u00f4i gi\u00e0y qu\u00e1 r\u1ed9ng. B\u1ea1n c\u00f3 th\u1ec3 mua ch\u00fang \u1edf b\u1ea5t c\u1ee9 c\u1eeda h\u00e0ng gi\u00e0y d\u00e9p n\u00e0o v\u1edbi gi\u00e1 c\u1ea3 h\u1ee3p l\u00fd.   Ph\u00f9 h\u1ee3p v\u1edbi: H\u1ea7u h\u1ebft c\u00e1c lo\u1ea1i gi\u00e0y (bao g\u1ed3m c\u1ea3 gi\u00e0y cao g\u00f3t v\u00e0 gi\u00e0y h\u1edf m\u0169i).  L\u01b0u \u00fd: N\u1ebfu \u0111\u01b0\u1ee3c b\u1ea1n n\u00ean mang th\u1eed l\u00f3t gi\u00e0y tr\u01b0\u1edbc khi mua nh\u1eb1m \u0111\u1ea3m b\u1ea3o n\u00f3 ph\u00f9 h\u1ee3p v\u1edbi m\u00ecnh. Nh\u1eefng th\u01b0\u01a1ng hi\u1ec7u th\u1ec3 thao n\u1ed5i ti\u1ebfng nh\u01b0 Nike, Adidas\u2026 c\u0169ng c\u00f3 b\u00e1n mi\u1ebfng l\u00f3t gi\u00e0y. Th\u1ec9nh tho\u1ea3ng \u0111\u1ec7m \"nguy\u00ean\" mi\u1ebfng l\u00f3t gi\u00e0y g\u00e2y c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu kinh kh\u1ee7ng khi mang. May m\u1eafn l\u00e0 ng\u01b0\u1eddi ta \u0111\u00e3 s\u1ea3n xu\u1ea5t ra lo\u1ea1i mi\u1ebfng l\u00f3t nh\u1ecf b\u1eb1ng nh\u1ef1a d\u1ebbo d\u00f9ng \u0111\u1ec3 \u0111\u1ec7m g\u00f3t ho\u1eb7c n\u1eeda b\u00e0n ch\u00e2n tr\u01b0\u1edbc (ph\u1ea7n \u0111\u1ec7m th\u1ecbt d\u01b0\u1edbi ng\u00f3n ch\u00e2n). Nh\u1eefng mi\u1ebfng l\u00f3t silicon n\u00e0y nh\u1ecf g\u1ecdn, t\u1ea1o m\u1ed9t l\u1edbp \u0111\u1ec7m m\u1ecfng kh\u00f3 th\u1ea5y \u1edf v\u1ecb tr\u00ed c\u1ea7n h\u1ed7 tr\u1ee3 nh\u01b0 n\u1eeda b\u00e0n ch\u00e2n tr\u01b0\u1edbc, g\u00f3t ho\u1eb7c gan b\u00e0n ch\u00e2n, ho\u00e0n h\u1ea3o d\u00e0nh cho nh\u1eefng \u0111\u00f4i gi\u00e0y cao g\u00f3t ch\u1ec9 h\u01a1i r\u1ed9ng m\u1ed9t ch\u00fat m\u00e0 n\u1ebfu ch\u00e8n nguy\u00ean mi\u1ebfng l\u00f3t gi\u00e0y s\u1ebd khi\u1ebfn ch\u1ee7 nh\u00e2n kh\u00f4ng tho\u1ea3i m\u00e1i.   Ph\u00f9 h\u1ee3p v\u1edbi: Gi\u00e0y cao g\u00f3t, gi\u00e0y b\u00fap b\u00ea  L\u01b0u \u00fd: Nh\u1eefng mi\u1ebfng l\u00f3t n\u00e0y c\u00f3 nhi\u1ec1u m\u00e0u v\u00ec th\u1ebf h\u00e3y ch\u1ecdn m\u00e0u s\u1eafc ph\u00f9 h\u1ee3p v\u1edbi \u0111\u00f4i gi\u00e0y c\u1ee7a b\u1ea1n. M\u1ed9t lo\u1ea1i mi\u1ebfng d\u00e1n \"c\u1ee5c b\u1ed9\" kh\u00e1c ngo\u00e0i \u0111\u1ec7m g\u00f3t v\u00e0 \u0111\u1ec7m n\u1eeda b\u00e0n ch\u00e2n tr\u01b0\u1edbc l\u00e0 mi\u1ebfng l\u00f3t c\u1ed5 ch\u00e2n gi\u00e0y cao g\u00f3t. Nh\u01b0 t\u00ean g\u1ecdi, ch\u00fang l\u00e0 mi\u1ebfng \u0111\u1ec7m m\u1ecfng d\u00f9ng cho nh\u1eefng \u0111\u00f4i gi\u00e0y c\u00f3 ph\u1ea7n c\u1ed5 h\u01a1i ch\u1eadt g\u00e2y kh\u00f3 ch\u1ecbu, tuy nhi\u00ean ch\u00fang \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 c\u00f3 th\u1ec3 nh\u00e9t v\u00e0o b\u1ea5t c\u1ee9 \u0111\u00e2u trong \u0111\u00f4i gi\u00e0y.    Ph\u00f9 h\u1ee3p v\u1edbi: H\u1ea7u h\u1ebft c\u00e1c lo\u1ea1i gi\u00e0y, \u0111\u1eb7c bi\u1ec7t gi\u00e0y cao g\u00f3t c\u00f3 c\u1ed5 ch\u1eadt.  L\u01b0u \u00fd: Mang th\u1eed tr\u01b0\u1edbc v\u00ec m\u1ed9t s\u1ed1 ng\u01b0\u1eddi n\u00f3i h\u1ecd b\u1ecb ph\u1ed3ng c\u1ed5 ch\u00e2n sau khi s\u1eed d\u1ee5ng.", "summary": "Mang t\u1ea5t d\u00e0y (ho\u1eb7c nhi\u1ec1u \u0111\u00f4i). Nh\u00e9t m\u1ed9t s\u1ed1 th\u1ee9 v\u00e0o m\u0169i gi\u00e0y. S\u1eed d\u1ee5ng mi\u1ebfng l\u00f3t gi\u00e0y. S\u1eed d\u1ee5ng mi\u1ebfng l\u00f3t silicon. S\u1eed d\u1ee5ng mi\u1ebfng l\u00f3t c\u1ed5 ch\u00e2n."}
{"source": "Kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 theo \u0111u\u1ed5i \u0111am m\u00ea trong l\u1edbp h\u1ecdc. H\u00e3y t\u00ecm c\u00e1c nh\u00f3m hay ho\u1ea1t \u0111\u1ed9ng n\u00e0o \u0111\u00f3 m\u00e0 b\u1ea1n th\u00edch, ho\u1eb7c tham gia ho\u1ea1t \u0111\u1ed9ng \u1ee9ng d\u1ee5ng th\u1ef1c ti\u1ec5n b\u00e0i h\u1ecdc. C\u00e1c ho\u1ea1t \u0111\u1ed9ng n\u00e0y l\u00e0 c\u00e1ch r\u1ea5t t\u1ed1t \u0111\u1ec3 b\u1ea1n g\u1eb7p g\u1ee1 v\u00e0 k\u1ebft b\u1ea1n m\u1edbi. Tr\u01b0\u1eddng \u0111\u1ea1i h\u1ecdc th\u01b0\u1eddng t\u1ed5 ch\u1ee9c r\u1ea5t nhi\u1ec1u s\u1ef1 ki\u1ec7n v\u0103n h\u00f3a, tr\u00ed tu\u1ec7 v\u00e0 th\u1ec3 thao \u0111\u1ec3 sinh vi\u00ean tham gia. H\u00e3y t\u1eadn d\u1ee5ng c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh n\u00e0y v\u00e0 tham gia v\u00e0o \u0111\u1eddi s\u1ed1ng v\u0103n h\u00f3a c\u1ee7a tr\u01b0\u1eddng, c\u00f3 m\u1ed9t s\u1ed1 s\u1ef1 ki\u1ec7n b\u1ea1n s\u1ebd kh\u00f4ng bao gi\u1edd c\u00f3 c\u01a1 h\u1ed9i tham gia sau n\u00e0y. Kh\u00f4ng gi\u1ed1ng nh\u01b0 tr\u01b0\u1eddng ph\u1ed5 th\u00f4ng, kh\u00f4ng c\u00f3 ai theo d\u00f5i b\u1ea1n v\u00e0 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a b\u1ea1n t\u1ea1i tr\u01b0\u1eddng \u0111\u1ea1i h\u1ecdc, v\u00ec v\u1eady b\u1ea1n s\u1ebd ph\u1ea3i t\u1ef1 m\u00ecnh l\u00e0m vi\u1ec7c. \u0110\u1eb7t m\u1ee9c \u0111\u1ed9 \u01b0u ti\u00ean cho t\u1eebng s\u1ef1 ki\u1ec7n v\u00e0 c\u00f4ng vi\u1ec7c d\u1ef1a tr\u00ean th\u1eddi h\u1ea1n v\u00e0 t\u1ea7m quan tr\u1ecdng c\u1ee7a ch\u00fang, sao cho b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau cu\u1ed1i c\u00f9ng. Th\u1eddi gian bi\u1ec3u c\u1ee7a b\u1ea1n kh\u00f4ng n\u00ean ch\u1ec9 xoay quanh b\u00e0i v\u1edf, do \u0111\u00f3 b\u1ea1n c\u1ea7n s\u1eafp x\u1ebfp th\u1eddi gian cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng v\u00e0 s\u1edf th\u00edch c\u00e1 nh\u00e2n. C\u00f3 m\u1ed9t \u0111i\u1ec1u b\u1ea1n c\u00f3 th\u1ec3 th\u1ea5y l\u00e0 th\u1eddi gian bi\u1ec3u s\u1ebd qu\u00e1 t\u1ea3i v\u1edbi c\u00e1c gi\u1edd h\u1ecdc, gi\u1edd l\u00e0m vi\u1ec7c, s\u1ef1 ki\u1ec7n x\u00e3 h\u1ed9i v\u00e0 c\u00e1c ho\u1ea1t \u0111\u1ed9ng kh\u00e1c. Vi\u1ec7c s\u1eafp x\u1ebfp th\u1eddi gian bi\u1ec3u \u0111\u00f4i khi \u0111\u00f2i h\u1ecfi b\u1ea1n ph\u1ea3i bi\u1ebft lo\u1ea1i b\u1ecf vi\u1ec7c g\u00ec. Nghi\u00ean c\u1ee9u cho th\u1ea5y sinh vi\u00ean n\u0103m nh\u1ea5t th\u01b0\u1eddng ch\u1ecbu \u00e1p l\u1ef1c r\u1ea5t l\u1edbn. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe tinh th\u1ea7n. M\u1ed9t trong nh\u1eefng c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o b\u1ea1n s\u1eed d\u1ee5ng hi\u1ec7u qu\u1ea3 th\u1eddi gian t\u1ea1i tr\u01b0\u1eddng \u0111\u1ea1i h\u1ecdc l\u00e0 k\u1ebft b\u1ea1n v\u1edbi nhi\u1ec1u ki\u1ec3u ng\u01b0\u1eddi kh\u00e1c nhau, v\u00e0 ki\u00ean nh\u1eabn giao l\u01b0u v\u1edbi h\u1ecd.  T\u1ea1o d\u1ef1ng m\u1ed9t m\u1ea1ng l\u01b0\u1edbi x\u00e3 h\u1ed9i v\u1eefng ch\u1eafc t\u1ea1i tr\u01b0\u1eddng \u0111\u1ea1i h\u1ecdc c\u0169ng c\u00f3 li\u00ean quan \u0111\u1ebfn hi\u1ec7u qu\u1ea3 l\u00e0m vi\u1ec7c sau n\u00e0y. \u0110i\u1ec1u n\u00e0y kh\u00f4ng c\u00f3 ngh\u0129a b\u1ea1n n\u00ean ti\u1ec7c t\u00f9ng h\u00e0ng \u0111\u00eam, c\u00fap ti\u1ebft v\u00e0 kh\u00f4ng l\u00e0m b\u00e0i t\u1eadp v\u1ec1 nh\u00e0. Thay v\u00e0o \u0111\u00f3, b\u1ea1n ph\u1ea3i t\u00ecm c\u00e1ch t\u1ea1o s\u1ef1 c\u00e2n b\u1eb1ng l\u00e0nh m\u1ea1nh. Th\u1eadm ch\u00ed b\u1ea1n c\u00f3 th\u1ec3 k\u00eau g\u1ecdi b\u1ea1n b\u00e8 tham gia v\u00e0o gi\u1edd h\u1ecdc v\u00e0 c\u00e1c ho\u1ea1t \u0111\u1ed9ng kh\u00e1c, nh\u01b0 \u0111\u1ed9i th\u1ec3 thao hay nh\u00f3m tranh lu\u1eadn. T\u1ea1i nhi\u1ec1u tr\u01b0\u1eddng \u0111\u1ea1i h\u1ecdc, Greek Life - h\u1ec7 th\u1ed1ng c\u00e1c h\u1ed9i nam sinh v\u00e0 h\u1ed9i n\u1eef sinh - \u0111\u00f3ng g\u00f3p m\u1ed9t ph\u1ea7n l\u1edbp v\u00e0o tr\u1ea3i nghi\u1ec7m \u0111\u1eddi s\u1ed1ng sinh vi\u00ean. L\u00e0m th\u00e0nh vi\u00ean c\u1ee7a Greek Life c\u00f3 th\u1ec3 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch nh\u01b0 c\u01a1 h\u1ed9i tham gia c\u00e1c m\u1ea1ng l\u01b0\u1edbi giao l\u01b0u v\u00e0 h\u1ed7 tr\u1ee3, nh\u01b0ng b\u1ea1n s\u1ebd t\u1ed1n kh\u00e1 nhi\u1ec1u th\u1eddi gian cho n\u00f3. \u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t g\u00e2y \u00e1p l\u1ef1c cho sinh vi\u00ean n\u0103m nh\u1ea5t, khi b\u1ea1n \u0111ang l\u00e0m quen v\u1edbi c\u00e1c tr\u1ea3i nghi\u1ec7m m\u1edbi t\u1ea1i tr\u01b0\u1eddng. M\u1ed9t s\u1ed1 chuy\u00ean gia khuy\u00ean b\u1ea1n n\u00ean ch\u1edd \u0111\u1ebfn n\u0103m hai \u0111\u1ec3 tham gia v\u00e0o h\u1ed9i nam sinh hay h\u1ed9i n\u1eef sinh. Khi \u0111\u00f3 b\u1ea1n \u0111\u00e3 c\u00f3 m\u1ed9t n\u1ec1n t\u1ea3ng ki\u1ebfn th\u1ee9c v\u1eefng ch\u1eafc.", "summary": "Tham gia v\u00e0o m\u1ed9t nh\u00f3m hay c\u00e2u l\u1ea1c b\u1ed9. Tham d\u1ef1 c\u00e1c s\u1ef1 ki\u1ec7n c\u1ee7a tr\u01b0\u1eddng. S\u1eafp x\u1ebfp th\u1eddi gian. K\u1ebft b\u1ea1n. X\u00e1c \u0111\u1ecbnh li\u1ec7u c\u00f3 n\u00ean (v\u00e0 khi n\u00e0o) tham gia Greek Life."}
{"source": "Kh\u1ea3 n\u0103ng nhi\u1ec5m b\u1ec7nh Lyme do b\u1ecd ve \u0111\u1ed1t t\u0103ng theo th\u1eddi gian ch\u00fang \u1edf l\u1ea1i tr\u00ean da c\u1ee7a tr\u1ebb. B\u1ea5t c\u1ee9 con b\u1ecd ve n\u00e0o b\u00e1m v\u00e0o da \u0111\u1ec1u ph\u1ea3i \u0111\u01b0\u1ee3c lo\u1ea1i tr\u1eeb c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t. Kh\u1ea3 n\u0103ng nhi\u1ec5m b\u1ec7nh Lyme s\u1ebd gi\u1ea3m \u0111\u00e1ng k\u1ec3 n\u1ebfu b\u1ecd ve b\u1ecb lo\u1ea1i tr\u1eeb trong v\u00f2ng 24 gi\u1edd sau khi b\u00e1m v\u00e0o da. D\u00f9ng c\u1ed3n \u0111\u1ec3 s\u00e1t tr\u00f9ng v\u00f9ng da c\u00f3 b\u1ecd ve b\u00e1m v\u00e0o. B\u1ea1n c\u0169ng n\u00ean d\u00f9ng c\u1ed3n lau nh\u00edp \u0111\u1ec3 kh\u1eed tr\u00f9ng. D\u00f9ng nh\u00edp s\u1ea1ch, nh\u1eb9 nh\u00e0ng g\u1eafp b\u1ecd ve, c\u00e0ng s\u00e1t v\u00e0o da c\u00e0ng t\u1ed1t. Nh\u01b0 v\u1eady l\u00e0 \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o lo\u1ea1i b\u1ecf c\u1ea3 \u0111\u1ea7u v\u00e0 mi\u1ec7ng b\u1ecd ve. K\u00e9o b\u1ecd ve l\u00ean v\u1edbi \u0111\u1ed9ng t\u00e1c \u0111\u1ec1u tay v\u00e0 c\u1ea9n th\u1eadn. Kh\u00f4ng xo\u1eafn ho\u1eb7c gi\u1eadt m\u1ea1nh. \u0110\u1ed9ng t\u00e1c k\u00e9o nhanh c\u00f3 th\u1ec3 l\u00e0m r\u00e1ch da v\u00e0 \u0111\u1ec3 l\u1ea1i mi\u1ec7ng c\u1ee7a b\u1ecd ve tr\u00ean da.  Kh\u00f4ng nghi\u1ebfn ho\u1eb7c \u00e9p b\u1ecd ve \u0111\u1ec3 ng\u0103n ch\u1eb7n ch\u1ea5t \u0111\u1ed9c \u1edf b\u1ee5ng b\u1ecd ve x\u00e2m nh\u1eadp v\u00e0o m\u00e1u c\u1ee7a tr\u1ebb. Kh\u00f4ng d\u00f9ng di\u00eam ch\u00e1y ho\u1eb7c s\u00e1p petroleum jelly \u0111\u1ec3 lo\u1ea1i b\u1ecf b\u1ecd ve ho\u1eb7c c\u1ed1 gi\u1ebft n\u00f3. C\u00e1c ph\u01b0\u01a1ng ph\u00e1p n\u00e0y s\u1ebd ch\u1ec9 khi\u1ebfn con b\u1ecd ve \u0111\u00e0o s\u00e2u h\u01a1n v\u00e0o trong da v\u00e0 ti\u1ebft n\u01b0\u1edbc b\u1ecdt, v\u00e0 \u0111i\u1ec1u n\u00e0y l\u00e0m t\u0103ng r\u1ee7i ro nhi\u1ec5m b\u1ec7nh Lyme. \u0110\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 c\u00e1c ph\u01b0\u01a1ng ph\u00e1p lo\u1ea1i tr\u1eeb b\u1ecd ve c\u00f3 hi\u1ec7u qu\u1ea3. \u0110\u1eebng lo l\u1eafng n\u1ebfu b\u1ea1n nh\u1eadn th\u1ea5y m\u1ed9t s\u1ed1 m\u1ea3nh b\u1ecd ve v\u1eabn c\u00f2n tr\u00ean da sau khi \u0111\u00e3 lo\u1ea1i b\u1ecf ch\u00fang. B\u1ecd ve kh\u00f4ng th\u1ec3 s\u1ed1ng s\u00f3t ch\u1ec9 v\u1edbi m\u1ed9t ph\u1ea7n c\u01a1 th\u1ec3 v\u00e0 ph\u1ea7n c\u00f2n l\u1ea1i cu\u1ed1i c\u00f9ng s\u1ebd r\u1eddi ra nh\u01b0 m\u1ed9t m\u1ea3nh v\u1ee5n. Thay v\u00ec v\u1ee9t \u0111i, b\u1ea1n n\u00ean c\u1ea5t con b\u1ecd ve trong h\u1ed9p \u0111\u1eady k\u00edn. B\u1ea1n c\u1ea7n \u0111\u01b0a cho b\u00e1c s\u0129 \u0111\u1ec3 x\u00e9t nghi\u1ec7m xem con b\u1ecd ve \u0111\u00f3 c\u00f3 mang m\u1ea7m b\u1ec7nh Lyme kh\u00f4ng. \u0110i\u1ec1u n\u00e0y l\u00e0 h\u1eefu \u00edch nh\u01b0ng c\u0169ng kh\u00f4ng b\u1eaft bu\u1ed9c, do \u0111\u00f3 b\u1ea1n c\u0169ng kh\u00f4ng c\u1ea7n lo l\u1eafng n\u1ebfu kh\u00f4ng gi\u1eef l\u1ea1i con b\u1ecd ve. \u0110i\u1ec1u \u0111\u00f3 kh\u00f4ng quan tr\u1ecdng b\u1eb1ng vi\u1ec7c ch\u0103m s\u00f3c con b\u1ea1n khi tr\u1ebb b\u1ecb b\u1ecd ve \u0111\u1ed1t. N\u1ebfu ph\u1ea3i h\u1ee7y con b\u1ecd ve \u0111\u1ec3 d\u1ee9t n\u00f3 kh\u1ecfi tr\u1ebb th\u00ec b\u1ea1n c\u1ea7n l\u00e0m. Lo\u1ea1i b\u1ecf b\u1ecd ve l\u00e0 \u01b0u ti\u00ean h\u00e0ng \u0111\u1ea7u. \u0110\u1ec3 lo\u1ea1i b\u1ecf ch\u1ea5t \u0111\u1ed9c c\u00f2n l\u1ea1i do b\u1ecd ve ti\u1ebft ra, b\u1ea1n c\u1ea7n l\u00e0m s\u1ea1ch da c\u1ee7a tr\u1ebb. T\u1ed1t nh\u1ea5t l\u00e0 n\u00ean d\u00f9ng thu\u1ed1c s\u00e1t tr\u00f9ng ho\u1eb7c c\u00e1c ch\u1ea5t r\u1eeda s\u00e1t khu\u1ea9n kh\u00e1c. Nh\u00fang b\u00f4ng g\u00f2n ho\u1eb7c g\u1ea1c v\u00e0o thu\u1ed1c s\u00e1t tr\u00f9ng v\u00e0 nh\u1eb9 nh\u00e0ng lau v\u00f9ng da t\u1ed5n th\u01b0\u01a1ng.  N\u1ebfu v\u00f9ng da b\u1ecb b\u1ecd ve \u0111\u1ed1t b\u1ecb k\u00edch \u1ee9ng, b\u1ea1n h\u00e3y b\u00f4i thu\u1ed1c m\u1ee1 kh\u00e1ng khu\u1ea9n nh\u01b0 Neosporin \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o kh\u00f4ng b\u1ecb nhi\u1ec5m tr\u00f9ng. R\u1eeda tay k\u1ef9 b\u1eb1ng x\u00e0 ph\u00f2ng v\u00e0 n\u01b0\u1edbc sau khi lau r\u1eeda v\u00f9ng da t\u1ed5n th\u01b0\u01a1ng cho tr\u1ebb. N\u1ebfu con b\u1ea1n b\u1ecb b\u1ecd ve \u0111\u1ed1t, b\u1ea1n n\u00ean \u0111\u01b0a tr\u1ebb \u0111\u1ebfn b\u00e1c s\u0129. N\u1ebfu b\u1ecb l\u00e2y nhi\u1ec5m th\u00ec vi\u1ec7c x\u00e1c nh\u1eadn b\u1ec7nh Lyme s\u1ebd gi\u00fap tr\u1ebb \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t. Cho d\u00f9 b\u1ea1n kh\u00f4ng gi\u1eef \u0111\u01b0\u1ee3c con b\u1ecd ve, b\u00e1c s\u0129 v\u1eabn c\u00f3 kh\u1ea3 n\u0103ng ch\u1ea9n \u0111o\u00e1n b\u1ec7nh cho con b\u1ea1n.", "summary": "Hi\u1ec3u v\u1ec1 vi\u1ec7c gia t\u0103ng r\u1ee7i ro. S\u00e1t tr\u00f9ng v\u00f9ng da xung quanh b\u1ecd ve. D\u00f9ng nh\u00edp \u0111\u1ea7u nh\u1ecf \u0111\u1ec3 b\u1eaft b\u1ecd ve. Gi\u1eef l\u1ea1i con b\u1ecd ve. R\u1eeda s\u1ea1ch v\u00f9ng da b\u1ecb b\u1ecd ve \u0111\u1ed1t. \u0110\u01b0a con b\u1ea1n \u0111\u1ebfn b\u00e1c s\u0129."}
{"source": "B\u1ea1n c\u1ea7n \u0111i l\u1ea1i xung quanh trong ng\u00e0y \u0111\u1ec3 m\u00e1u \u1edf ch\u00e2n \u0111\u01b0\u1ee3c l\u01b0u th\u00f4ng. Ng\u1ed3i ho\u1eb7c \u0111\u1ee9ng qu\u00e1 l\u00e2u s\u1ebd khi\u1ebfn m\u00e1u t\u00edch t\u1ee5 thay v\u00ec l\u01b0u th\u00f4ng, t\u1eeb \u0111\u00f3 d\u1ea7n d\u1ea7n t\u1ed5n h\u1ea1i cho s\u1ee9c kh\u1ecfe. N\u1ebfu nh\u1eadn th\u1ea5y m\u00ecnh \u0111\u00e3 \u1edf y\u00ean m\u1ed9t ch\u1ed7 trong 1 ti\u1ebfng ho\u1eb7c l\u00e2u h\u01a1n, b\u1ea1n n\u00ean \u0111i l\u1ea1i xung quanh v\u00e0i ph\u00fat tr\u01b0\u1edbc khi v\u1ec1 ch\u1ed7 c\u0169.   N\u1ebfu b\u1ea1n l\u00e0m vi\u1ec7c v\u0103n ph\u00f2ng v\u00e0 b\u1eaft bu\u1ed9c ph\u1ea3i ng\u1ed3i l\u00e0m vi\u1ec7c, c\u1ee9 kho\u1ea3ng 1 ti\u1ebfng r\u01b0\u1ee1i, b\u1ea1n n\u00ean \u0111\u1ee9ng d\u1eady v\u00e0 ngh\u1ec9 gi\u1ea3i lao m\u1ed9t l\u1ea7n. Th\u1eadm ch\u00ed \u0111i v\u1ec7 sinh r\u1ed3i quay v\u1ec1 b\u00e0n l\u00e0m vi\u1ec7c c\u0169ng t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho \u0111\u00f4i ch\u00e2n c\u1eed \u0111\u1ed9ng v\u00e0 c\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 ch\u1ecdn b\u00e0n \u0111\u1ee9ng \u0111\u1ec3 \u0111\u1ee9ng l\u00e0m vi\u1ec7c thay v\u00ec ng\u1ed3i. B\u1ea1n c\u00f3 xu h\u01b0\u1edbng ng\u1ed3i b\u1eaft ch\u00e9o ch\u00e2n? \u0110\u00e2y l\u00e0 t\u01b0 th\u1ebf th\u01b0\u1eddng g\u1eb7p \u1edf nhi\u1ec1u ng\u01b0\u1eddi, c\u00f3 th\u1ec3 c\u1ea3n tr\u1edf tu\u1ea7n ho\u00e0n \u1edf ch\u00e2n v\u00e0 khi\u1ebfn m\u00e1u kh\u00f3 l\u01b0u th\u00f4ng \u0111\u1ebfn m\u00f4 ch\u00e2n \u0111\u1ec3 gi\u00fap ch\u00e2n kh\u1ecfe m\u1ea1nh. T\u1ea1o th\u00f3i quen ng\u1ed3i \u1edf t\u01b0 th\u1ebf \u0111\u00fang h\u01a1n s\u1ebd gi\u00fap t\u0103ng c\u01b0\u1eddng tu\u1ea7n ho\u00e0n m\u00e1u.  Ng\u1ed3i h\u01a1i dang ch\u00e2n v\u00e0 \u0111\u1eb7t b\u00e0n ch\u00e2n tr\u00ean s\u00e0n nh\u00e0. Nh\u1edb \u0111\u1ee9ng d\u1eady th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 tr\u00e1nh ph\u1ea3i ng\u1ed3i qu\u00e1 l\u00e2u \u1edf t\u01b0 th\u1ebf n\u00e0y. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 h\u01a1i n\u00e2ng cao ch\u00e2n \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng tu\u1ea7n ho\u00e0n. \u0110\u1eb7t ch\u00e2n l\u00ean gh\u1ebf, c\u00e1ch m\u1eb7t \u0111\u1ea5t 15-30 cm.    {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/5\\/55\\/2215142-2b2.jpg\\/v4-460px-2215142-2b2.jpg\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/5\\/55\\/2215142-2b2.jpg\\/v4-760px-2215142-2b2.jpg\",\"smallWidth\":460,\"smallHeight\":345,\"bigWidth\":760,\"bigHeight\":570,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"} N\u1ebfu b\u1ea1n c\u00f3 th\u1ec3 s\u1eafp x\u1ebfp th\u1eddi gian t\u1eadp th\u1ec3 d\u1ee5c th\u00ec tu\u1ea7n ho\u00e0n ch\u1eafc ch\u1eafn \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n. B\u1ea5t k\u1ef3 b\u00e0i t\u1eadp s\u1eed d\u1ee5ng ch\u00e2n n\u00e0o c\u0169ng gi\u00fap t\u0103ng tu\u1ea7n ho\u00e0n. B\u1ea1n c\u00f3 th\u1ec3 th\u1eed \u0111i b\u1ed9, ch\u1ea1y b\u1ed9, \u0111\u1ea1p xe, b\u01a1i l\u1ed9i, leo n\u00fai v\u00e0 c\u00e1c b\u00e0i t\u1eadp kh\u00e1c gi\u00fap ch\u00e2n v\u1eadn \u0111\u1ed9ng li\u00ean t\u1ee5c.  T\u1eadp th\u1ec3 d\u1ee5c h\u00e0ng ng\u00e0y v\u00f4 c\u00f9ng c\u00f3 l\u1ee3i. Th\u1eadm ch\u00ed \u0111i b\u1ed9 n\u1eeda ti\u1ebfng c\u0169ng gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe c\u1ee7a ch\u00e2n. N\u1ebfu \u0111ang t\u00ecm b\u00e0i t\u1eadp nh\u1eb9 nh\u00e0ng, b\u1ea1n c\u00f3 th\u1ec3 th\u1eed yoga. Nhi\u1ec1u t\u01b0 th\u1ebf yoga t\u1eadp trung v\u00e0o ch\u00e2n v\u00e0 k\u00edch th\u00edch h\u1ec7 tu\u1ea7n ho\u00e0n.    {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/d\\/de\\/2215142-3b2.jpg\\/v4-460px-2215142-3b2.jpg\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/d\\/de\\/2215142-3b2.jpg\\/v4-760px-2215142-3b2.jpg\",\"smallWidth\":460,\"smallHeight\":345,\"bigWidth\":760,\"bigHeight\":570,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"} Mang gi\u00e0y cao g\u00f3t, m\u0169i nh\u1ecdn ho\u1eb7c gi\u00e0y ch\u1eadt c\u00f3 th\u1ec3 c\u1ea3n tr\u1edf l\u01b0u th\u00f4ng m\u00e1u ch\u1ea3y t\u1eeb ch\u00e2n \u0111\u1ebfn tim. Khi t\u1eadp trung c\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n \u1edf ch\u00e2n, b\u1ea1n n\u00ean mang gi\u00e0y tho\u1ea3i m\u00e1i, g\u00f3t th\u1ea5p v\u00e0 l\u00f3t nhi\u1ec1u \u0111\u1ec7m.  Mang gi\u00e0y ch\u01a1i qu\u1ea7n v\u1ee3t ho\u1eb7c gi\u00e0y l\u01b0\u1eddi t\u1ea1o cho ch\u00e2n nhi\u1ec1u kh\u00f4ng gian \u0111\u1ec3 th\u1edf. B\u1ea1n n\u00ean mang gi\u00e0y T\u00e2y m\u0169i tr\u00f2n ho\u1eb7c h\u00ecnh qu\u1ea3 h\u1ea1nh nh\u00e2n thay v\u00ec m\u0169i nh\u1ecdn. Ch\u1ecdn gi\u00e0y c\u00f3 \u0111\u1ebf h\u00ecnh n\u00eam thay v\u00ec cao g\u00f3t n\u1ebfu mu\u1ed1n t\u0103ng chi\u1ec1u cao. V\u1edb y khoa c\u0169ng t\u01b0\u01a1ng t\u1ef1 nh\u01b0 v\u1edb qu\u1ea7n, \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1eb7c bi\u1ec7t \u0111\u1ec3 \u1ed5n \u0111\u1ecbnh m\u00f4 ch\u00e2n v\u00e0 gi\u00fap tu\u1ea7n ho\u00e0n m\u00e1u d\u1ec5 d\u00e0ng h\u01a1n. B\u1ea1n c\u00f3 th\u1ec3 mua v\u1edb y khoa t\u1ea1i hi\u1ec7u thu\u1ed1c t\u00e2y ho\u1eb7c nh\u1edd b\u00e1c s\u0129 gi\u00fap ch\u1ecdn v\u1edb v\u1eeba v\u1eb7n v\u1edbi ch\u00e2n v\u00e0 ph\u00f9 h\u1ee3p v\u1edbi nhu c\u1ea7u c\u00e1 nh\u00e2n. H\u00fat thu\u1ed1c th\u1ef1c ch\u1ea5t c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn b\u1ec7nh \u0111\u1ed9ng m\u1ea1ch ngo\u1ea1i bi\u00ean - t\u00ecnh tr\u1ea1ng c\u1ee9ng \u0111\u1ed9ng m\u1ea1ch \u1edf ch\u00e2n v\u00e0 m\u1ea5t kh\u1ea3 n\u0103ng tu\u1ea7n ho\u00e0n m\u00e1u. N\u1ebfu tu\u1ea7n ho\u00e0n k\u00e9m, b\u1ea1n n\u00ean ng\u01b0ng h\u00fat thu\u1ed1c v\u00e0 ng\u01b0ng s\u1eed d\u1ee5ng c\u00e1c s\u1ea3n ph\u1ea9m thu\u1ed1c l\u00e1 kh\u00e1c \u0111\u1ec3 h\u1ed3i ph\u1ee5c s\u1ee9c kh\u1ecfe cho ch\u00e2n.", "summary": "Kh\u00f4ng ng\u1ed3i ho\u1eb7c \u0111\u1ee9ng qu\u00e1 l\u00e2u. Ch\u1ecdn \u0111\u00fang t\u01b0 th\u1ebf gi\u00fap t\u0103ng c\u01b0\u1eddng tu\u1ea7n ho\u00e0n. B\u1eaft \u0111\u1ea7u th\u00f3i quen t\u1eadp th\u1ec3 d\u1ee5c. Mang gi\u00e0y tho\u1ea3i m\u00e1i. Mang v\u1edb (t\u1ea5t) y khoa. Ng\u1eebng h\u00fat thu\u1ed1c l\u00e1."}
{"source": "B\u1eb1ng c\u00e1ch l\u1eafng nghe qua m\u1ed9t b\u1ee9c t\u01b0\u1eddng, b\u1ea1n s\u1eafp theo d\u00f5i m\u1ed9t ng\u01b0\u1eddi kh\u00e1c v\u00e0 x\u00e2m ph\u1ea1m c\u00e1c cu\u1ed9c tr\u00f2 chuy\u1ec7n ri\u00eang t\u01b0. \u0110i\u1ec1u n\u00e0y \u0111\u1eb7t ra nh\u1eefng v\u1ea5n \u0111\u1ec1 ph\u00e1p l\u00fd v\u00e0 \u0111\u1ea1o \u0111\u1ee9c to l\u1edbn. Tr\u01b0\u1edbc khi h\u00e0nh \u0111\u1ed9ng, h\u00e3y nghi\u00eam t\u00fac t\u1ef1 h\u1ecfi n\u1ebfu b\u1ea1n mu\u1ed1n l\u00e0m \u0111i\u1ec1u \u0111\u00f3. N\u00f3 c\u00f3 \u0111\u00e1ng \u0111\u1ec3 b\u1ea1n ch\u1ecbu r\u1ee7i ro kh\u00f4ng?   \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 t\u00ecnh hu\u1ed1ng. Ch\u1eb3ng h\u1ea1n \u1edf Anh, m\u1ed9t ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng \u0111\u00e3 gi\u1ea3i c\u1ee9u ng\u01b0\u1eddi h\u00e0ng x\u00f3m l\u1edbn tu\u1ed5i c\u1ee7a m\u00ecnh kh\u1ecfi m\u1ed9t v\u1ee5 c\u01b0\u1edbp b\u1eb1ng c\u00e1ch nghe qua b\u1ee9c t\u01b0\u1eddng b\u1eb1ng m\u1ed9t ly th\u1ee7y tinh.  Trong t\u00ecnh hu\u1ed1ng c\u1ee7a anh ta, nghe l\u00e9n ch\u1eafc ch\u1eafn l\u00e0 h\u1ee3p l\u00fd. Tuy nhi\u00ean, m\u1ecdi th\u1ee9 hi\u1ebfm khi r\u00f5 r\u00e0ng nh\u01b0 v\u1eady. C\u00f3 l\u1ebd b\u1ea1n kh\u00f4ng n\u00ean th\u1ef1c hi\u1ec7n n\u1ebfu c\u00f3 b\u1ea5t k\u1ef3 nghi ng\u1edd n\u00e0o v\u1ec1 t\u00ecnh hu\u1ed1ng. N\u1ebfu b\u1ea1n quy\u1ebft \u0111\u1ecbnh th\u1ef1c hi\u1ec7n, h\u00e3y ch\u1eafc ch\u1eafn r\u1eb1ng b\u1ea1n bi\u1ebft h\u1eadu qu\u1ea3 c\u00f3 th\u1ec3 x\u1ea3y ra v\u00ec h\u00e0nh \u0111\u1ed9ng c\u1ee7a m\u00ecnh. Nghe l\u00e9n c\u00f3 ngh\u0129a l\u00e0 nghe l\u1ecfm, ghi l\u1ea1i, ph\u00f3ng \u0111\u1ea1i, ho\u1eb7c truy\u1ec1n ph\u00e1t b\u1ea5t k\u1ef3 ph\u1ea7n n\u00e0o c\u1ee7a cu\u1ed9c tr\u00f2 chuy\u1ec7n ri\u00eang t\u01b0 m\u00e0 kh\u00f4ng c\u00f3 s\u1ef1 \u0111\u1ed3ng \u00fd c\u1ee7a \u00edt nh\u1ea5t m\u1ed9t ng\u01b0\u1eddi li\u00ean quan. H\u00e3y l\u01b0u \u00fd r\u1eb1ng c\u00e1c qu\u1ed1c gia c\u00f3 lu\u1eadt ch\u1ed1ng nghe l\u00e9n. B\u1eb1ng c\u00e1ch nghe tr\u1ed9m, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 vi ph\u1ea1m ph\u00e1p lu\u1eadt; b\u1ea1n th\u1eadm ch\u00ed c\u00f3 th\u1ec3 vi ph\u1ea1m ph\u00e1p lu\u1eadt khi s\u1edf h\u1eefu m\u1ed9t thi\u1ebft b\u1ecb nghe l\u00e9n.   \u0110\u1ea5t n\u01b0\u1edbc c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 c\u00f3 lu\u1eadt c\u1ea7n \u201cs\u1ef1 \u0111\u1ed3ng \u00fd c\u1ee7a m\u1ed9t b\u00ean\u201d hay \u201cs\u1ef1 \u0111\u1ed3ng \u00fd c\u1ee7a hai b\u00ean\u201d. S\u1ef1 \u0111\u1ed3ng \u00fd c\u1ee7a m\u1ed9t b\u00ean c\u00f3 ngh\u0129a l\u00e0 s\u1ebd b\u1ea5t h\u1ee3p ph\u00e1p khi nghe l\u00e9n tr\u1eeb khi b\u1ea1n c\u00f3 s\u1ef1 \u0111\u1ed3ng \u00fd c\u1ee7a \u00edt nh\u1ea5t m\u1ed9t trong s\u1ed1 nh\u1eefng ng\u01b0\u1eddi tham gia v\u00e0o m\u1ed9t cu\u1ed9c tr\u00f2 chuy\u1ec7n ri\u00eang t\u01b0. V\u1edbi s\u1ef1 \u0111\u1ed3ng \u00fd c\u1ee7a hai b\u00ean, b\u1ea1n ph\u1ea3i c\u00f3 s\u1ef1 cho ph\u00e9p c\u1ee7a c\u1ea3 hai b\u00ean \u0111\u1ec3 nghe l\u00e9n, ghi l\u1ea1i ho\u1eb7c khu\u1ebfch \u0111\u1ea1i s\u1ef1 li\u00ean l\u1ea1c c\u1ee7a h\u1ecd.  H\u00e3y l\u1ea5y bang Michigan l\u00e0m v\u00ed d\u1ee5. Michigan c\u00f3 lu\u1eadt \u0111\u1ed3ng \u00fd c\u1ee7a hai b\u00ean - b\u1ea1n ph\u1ea3i c\u00f3 s\u1ef1 cho ph\u00e9p c\u1ee7a t\u1ea5t c\u1ea3 c\u00e1c b\u00ean \u0111\u1ec3 c\u00f3 th\u1ec3 \u201cnghe l\u00e9n, ghi l\u1ea1i, khu\u1ebfch \u0111\u1ea1i, ho\u1eb7c truy\u1ec1n ph\u00e1t b\u1ea5t k\u1ef3 ph\u1ea7n n\u00e0o c\u1ee7a m\u1ed9t cu\u1ed9c n\u00f3i chuy\u1ec7n ri\u00eang t\u01b0\u201d. \u0110i\u1ec1u n\u00e0y \u00e1p d\u1ee5ng ngay c\u1ea3 trong nh\u00e0 ri\u00eang c\u1ee7a b\u1ea1n. Nghe tr\u1ed9m c\u0169ng l\u00e0 m\u1ed9t tr\u1ecdng t\u1ed9i. \u0110i\u1ec1u g\u00ec x\u1ea3y ra n\u1ebfu b\u1ea1n nghe l\u00e9n v\u00e0 ai \u0111\u00f3 ph\u00e1t hi\u1ec7n ra? \u0110i\u1ec1u g\u00ec c\u00f3 th\u1ec3 x\u1ea3y ra v\u1edbi b\u1ea1n? \u0110\u00e2y l\u00e0 m\u1ed9t c\u00e2u h\u1ecfi hay v\u00e0 b\u1ea1n n\u00ean xem x\u00e9t t\u1ea5t c\u1ea3 c\u00e1c k\u1ebft qu\u1ea3 c\u00f3 th\u1ec3 x\u1ea3y ra, trong tr\u01b0\u1eddng h\u1ee3p n\u00e0o th\u00ec nghi\u00eam tr\u1ecdng.   T\u1ea1i Michigan, c\u00e1c h\u00ecnh ph\u1ea1t cho vi\u1ec7c nghe l\u00e9n b\u1ea5t h\u1ee3p ph\u00e1p l\u00ean t\u1edbi 2 n\u0103m t\u00f9, b\u1ecb ph\u1ea1t 2.000 \u0111\u00f4 la ho\u1eb7c \u00e1p d\u1ee5ng c\u1ea3 hai h\u00ecnh th\u1ee9c \u0111\u00f3. \u1ede California, nghe l\u00e9n l\u00e0 m\u1ed9t t\u1ed9i nh\u1eb9 ho\u1eb7c tr\u1ecdng t\u1ed9i. Khi l\u00e0 m\u1ed9t t\u1ed9i nh\u1eb9, b\u1ea1n ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi \u00e1n t\u00f9 l\u00ean t\u1edbi 364 ng\u00e0y v\u00e0 b\u1ecb ph\u1ea1t 2.500 \u0111\u00f4 la; n\u1ebfu l\u00e0 m\u1ed9t tr\u1ecdng t\u1ed9i, b\u1ea1n c\u00f3 th\u1ec3 ph\u1ea3i ng\u1ed3i t\u00f9 t\u1edbi 3 n\u0103m v\u00e0 ph\u1ea1t b\u1ecb 2.500 \u0111\u00f4 la.   T\u1ea5t nhi\u00ean, m\u1ed9t h\u00ecnh ph\u1ea1t h\u00ecnh s\u1ef1 kh\u00f4ng ph\u1ea3i l\u00e0 k\u1ebft qu\u1ea3 x\u1ea5u duy nh\u1ea5t. B\u1ea1n c\u0169ng ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi m\u1ed9t v\u1ee5 ki\u1ec7n d\u00e2n s\u1ef1 v\u00ec vi ph\u1ea1m quy\u1ec1n ri\u00eang t\u01b0 c\u1ee7a ai \u0111\u00f3, c\u00f3 th\u1ec3 t\u1ed1n k\u00e9m v\u00e0 ph\u1ea3i tr\u1ea3 h\u00e0ng ch\u1ee5c tri\u1ec7u \u0111\u1ed3ng. Ngay c\u1ea3 khi b\u1ea1n tho\u00e1t kh\u1ecfi h\u1eadu qu\u1ea3 ph\u00e1p l\u00fd, c\u00f3 l\u1ebd ng\u01b0\u1eddi \u0111\u00f3 c\u0169ng r\u1ea5t t\u1ee9c gi\u1eadn v\u1ec1 h\u00e0nh \u0111\u1ed9ng b\u1ea1n \u0111\u00e3 l\u00e0m.", "summary": "T\u1ef1 h\u1ecfi b\u1ea3n th\u00e2n xem c\u00f3 ph\u1ea3i b\u1ea1n th\u1ef1c s\u1ef1 mu\u1ed1n ho\u1eb7c c\u1ea7n nghe l\u00e9n kh\u00f4ng? Nh\u1eadn th\u1ee9c v\u1ec1 lu\u1eadt nghe l\u00e9n. C\u00e2n nh\u1eafc t\u1ea5t c\u1ea3 h\u1eadu qu\u1ea3 ti\u00eau c\u1ef1c."}
{"source": "C\u00f3 th\u1ec3 th\u00e0nh vi\u00ean trong gia \u0111\u00ecnh b\u1ea1n c\u0169ng c\u00f3 \u00fd \u0111\u1ecbnh gi\u1ea3m c\u00e2n. V\u00ec v\u1eady, b\u1ea1n c\u00f3 th\u1ec3 trao \u0111\u1ed5i v\u1edbi b\u1ed1 m\u1eb9 v\u1ec1 vi\u1ec7c t\u1eadp nh\u1eefng th\u00f3i quen t\u1ed1t cho c\u1ea3 gia \u0111\u00ecnh.  V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i \"B\u1ed1/m\u1eb9 \u01a1i, con th\u1ea5y c\u00e2n n\u1eb7ng c\u1ee7a m\u00ecnh kh\u00f4ng kh\u1ecfe m\u1ea1nh v\u00e0 mu\u1ed1n thay \u0111\u1ed5i. B\u1ed1/m\u1eb9 c\u00f3 mu\u1ed1n c\u1ea3 nh\u00e0 c\u00f9ng thay \u0111\u1ed5i v\u1edbi con kh\u00f4ng? Con ngh\u0129 nh\u01b0 v\u1eady s\u1ebd t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a c\u1ea3 gia \u0111\u00ecnh m\u00ecnh\". N\u1ebfu c\u00f3 th\u1ec3, b\u1ea1n n\u00ean d\u1ecdn s\u1ea1ch th\u1ee9c \u0103n kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe trong nh\u00e0. Tuy nhi\u00ean, \u0111i\u1ec1u n\u00e0y s\u1ebd kh\u00f3 th\u1ef1c hi\u1ec7n n\u1ebfu trong nh\u00e0 c\u00f3 ng\u01b0\u1eddi v\u1eabn \u0103n c\u00e1c th\u1ee9c \u0103n n\u00e0y. B\u1ea1n c\u00f3 th\u1ec3 nh\u1edd h\u1ecd \u0111\u1eebng \u0111\u1ec3 b\u1ea1n nh\u00ecn th\u1ea5y th\u1ee9c \u0103n. C\u00f3 th\u1ec3 gia \u0111\u00ecnh b\u1ea1n s\u1ebd t\u00ecm c\u00e1ch c\u1ea5t th\u1ee9c \u0103n kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe v\u00e0o t\u1ee7 ri\u00eang ho\u1eb7c ph\u00f2ng ri\u00eang \u0111\u1ec3 b\u1ea1n kh\u00f4ng m\u1edf \u0111\u01b0\u1ee3c. Khi kh\u00f4ng nh\u00ecn th\u1ea5y, b\u1ea1n s\u1ebd \u00edt c\u00f3 kh\u1ea3 n\u0103ng \u0103n nh\u1eefng m\u00f3n \u0103n n\u00e0y h\u01a1n. \u0110\u00f4i khi b\u1ea1n s\u1ebd kh\u00f4ng th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c nh\u1eefng g\u00ec m\u00ecnh mu\u1ed1n v\u00e0 \u0111\u00f3 l\u00e0 b\u1ea3n n\u0103ng c\u1ee7a con ng\u01b0\u1eddi. \u0110i\u1ec1u thi\u1ebft y\u1ebfu \u1edf \u0111\u00e2y l\u00e0 th\u1ef1c hi\u1ec7n m\u1ed9t c\u00e1ch \u0111i\u1ec1u \u0111\u1ed9. B\u1ea1n n\u00ean c\u1ed1 g\u1eafng tu\u00e2n th\u1ee7 m\u1ee5c ti\u00eau \u0111\u1eb7t ra kho\u1ea3ng 90% l\u00e0 \u1ed5n. T\u1ef1 tr\u00e1ch b\u1ea3n th\u00e2n s\u1ebd kh\u00f4ng c\u00f3 \u00edch g\u00ec. S\u1ebd t\u1ed1t h\u01a1n n\u1ebfu b\u1ea1n c\u00f3 th\u1ec3 ng\u1ed3i \u0103n c\u01a1m c\u00f9ng gia \u0111\u00ecnh \u0111\u1ec3 th\u01b0\u1edfng th\u1ee9c b\u1eefa \u0103n c\u00f9ng nhau. Kh\u00f4ng nh\u1eefng v\u1eady, ng\u1ed3i v\u00e0o b\u00e0n \u0103n thay v\u00ec \u0111\u1ee9ng ho\u1eb7c ng\u1ed3i tr\u01b0\u1edbc tivi c\u00f2n gi\u00fap b\u1ea1n ch\u00fa \u00fd v\u00e0o th\u1ee9c \u0103n v\u00e0 h\u1ecdc c\u00e1ch kh\u00f4ng \u0103n u\u1ed1ng m\u1ea5t ki\u1ec3m so\u00e1t.   N\u1ebfu b\u1ed1 m\u1eb9 b\u1ea1n kh\u00f4ng th\u00edch n\u1ea5u \u0103n, b\u1ea1n c\u00f3 th\u1ec3 h\u1ecdc c\u00e1ch n\u1ea5u m\u1ed9t s\u1ed1 m\u00f3n \u0103n \u0111\u01a1n gi\u1ea3n v\u00e0 t\u1ed1t cho s\u1ee9c kh\u1ecfe \u0111\u1ec3 n\u1ea5u cho c\u1ea3 gia \u0111\u00ecnh. V\u00ed d\u1ee5, c\u00e1 n\u01b0\u1edbng l\u00f2 l\u00e0 m\u00f3n \u0103n kh\u00e1 \u0111\u01a1n gi\u1ea3n, ho\u1eb7c b\u1ea1n c\u00f3 th\u1ec3 h\u1ecdc c\u00e1ch lu\u1ed9c rau. N\u1ebfu th\u00edch, b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i b\u1ed1 m\u1eb9 cho \u0111i h\u1ecdc m\u1ed9t l\u1edbp n\u1ea5u \u0103n c\u01a1 b\u1ea3n. B\u1eefa s\u00e1ng gi\u00fap b\u1ea1n c\u00f3 \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi. \u0102n s\u00e1ng c\u0169ng gi\u00fap b\u1ea1n kh\u00f4ng th\u1ea5y \u0111\u00f3i nhanh v\u00e0 kh\u00f4ng b\u1ecb quy\u1ebfn r\u0169 b\u1edfi nh\u1eefng m\u00f3n \u0103n v\u1eb7t trong su\u1ed1t c\u1ea3 ng\u00e0y. B\u1ed5 sung th\u00eam protein, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t v\u00e0 rau c\u1ee7 qu\u1ea3 n\u1ebfu c\u00f3 th\u1ec3. V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 \u0103n m\u1ed9t b\u00e1t y\u1ebfn m\u1ea1ch v\u1edbi s\u1eefa chua \u00edt b\u00e9o v\u00e0 vi\u1ec7t qu\u1ea5t. Ho\u1eb7c b\u1ea1n c\u00f3 th\u1ec3 \u0103n b\u00e1nh m\u00ec ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t v\u1edbi tr\u1ee9ng lu\u1ed9c v\u00e0 \u0103n th\u00eam d\u00e2u t\u00e2y. B\u01b0\u1edbc n\u00e0y nghe kh\u00e1 \u0111\u01a1n gi\u1ea3n nh\u01b0ng th\u1ef1c ra r\u1ea5t kh\u00f3 n\u1ebfu b\u1ea1n b\u1eadn r\u1ed9n ho\u1eb7c l\u00e0 \u201cc\u00fa \u0111\u00eam\u201d. V\u1ec1 c\u01a1 b\u1ea3n, ng\u1ee7 \u0111\u1ee7 gi\u1ea5c gi\u00fap b\u1ea1n kh\u1ecfe m\u1ea1nh h\u01a1n v\u00e0 gi\u1ea3m c\u00e2n.  N\u1ebfu \u1edf n\u1ed9i tr\u00fa, b\u1ea1n n\u00ean ng\u1ee7 \u0111\u1ee7 9-11 ti\u1ebfng m\u1ed7i t\u1ed1i. M\u1ed9t s\u1ef1 th\u1eadt b\u1ea1n c\u1ea7n \u0111\u1ed1i m\u1eb7t \u0111\u00f3 l\u00e0 cu\u1ed9c s\u1ed1ng c\u1ee7a thanh thi\u1ebfu ni\u00ean \u0111\u00f4i khi c\u0169ng g\u1eb7p kh\u00f3 kh\u0103n. B\u1ea1n ph\u1ea3i x\u1eed l\u00fd nhi\u1ec1u v\u1ea5n \u0111\u1ec1 xoay quanh tr\u01b0\u1eddng h\u1ecdc, b\u1ea1n b\u00e8 v\u00e0 gia \u0111\u00ecnh. C\u0103ng th\u1eb3ng s\u1ebd khi\u1ebfn b\u1ea1n t\u0103ng c\u00e2n ho\u1eb7c kh\u00f3 gi\u1ea3m c\u00e2n. M\u1eb7c d\u00f9 kh\u00f4ng th\u1ec3 lo\u1ea1i b\u1ecf ho\u00e0n to\u00e0n nh\u01b0ng b\u1ea1n c\u00f3 th\u1ec3 h\u1ecdc c\u00e1ch \u0111\u1ed1i \u0111\u1ea7u v\u1edbi c\u0103ng th\u1eb3ng.  Vi\u1ebft v\u1ec1 nh\u1eefng th\u1ee9 g\u00e2y c\u0103ng th\u1eb3ng c\u0169ng l\u00e0 c\u00e1ch \u0111\u1ed1i ph\u00f3. B\u1ea1n c\u00f3 th\u1ec3 vi\u1ebft nh\u1eadt k\u00fd v\u1ec1 nh\u1eefng th\u1ee9 khi\u1ebfn b\u1ea1n b\u1eadn t\u00e2m. Vi\u1ebft ra c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n th\u1ea5y nh\u1eb9 \u0111\u1ea7u.   B\u1ea1n c\u00f3 th\u1ec3 th\u1eed t\u1eadp thi\u1ec1n ho\u1eb7c h\u00edt th\u1edf s\u00e2u. Nghe c\u00f3 v\u1ebb \u0111i\u00ean r\u1ed3 nh\u01b0ng th\u1ef1c ra kh\u00f4ng ph\u1ea3i v\u1eady. H\u00edt th\u1edf s\u00e2u \u0111\u01a1n gi\u1ea3n l\u00e0 vi\u1ec7c d\u00e0nh ra ch\u00fat th\u1eddi gian \u0111\u1ec3 t\u1eadp trung v\u00e0o nh\u1ecbp th\u1edf. Nh\u1eafm m\u1eaft l\u1ea1i v\u00e0 ch\u1ec9 t\u1eadp trung v\u00e0o nh\u1ecbp th\u1edf. H\u00edt v\u00e0o ch\u1eadm b\u1eb1ng m\u0169i v\u00e0 \u0111\u1ebfm nh\u1ea9m \u0111\u1ebfn 4. Gi\u1eef h\u01a1i th\u1edf trong 4 nh\u1ecbp \u0111\u1ebfm r\u1ed3i th\u1edf ch\u1eadm ra. B\u1ea1n n\u00ean c\u1ed1 g\u1eafng \u0111\u1eebng \u0111\u1ec3 c\u1ea3m gi\u00e1c ho\u1eb7c suy ngh\u0129 n\u00e0o kh\u00e1c l\u00e0m ph\u00e2n t\u00e2m. Ti\u1ebfp t\u1ee5c ph\u01b0\u01a1ng ph\u00e1p th\u1edf n\u00e0y trong v\u00e0i ph\u00fat cho \u0111\u1ebfn khi th\u1ea5y t\u0129nh t\u00e2m.", "summary": "Nh\u1edd s\u1ef1 gi\u00fap \u0111\u1ee1 t\u1eeb gia \u0111\u00ecnh. Gi\u1ea5u th\u1ee9c \u0103n kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe. Tha th\u1ee9 cho b\u1ea3n th\u00e2n. Ng\u1ed3i \u0103n c\u01a1m. \u0110\u1eebng b\u1ecf b\u1eefa s\u00e1ng. Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c. D\u00e0nh th\u1eddi gian \u0111\u1ec3 gi\u1ea3m c\u0103ng th\u1eb3ng."}
{"source": "B\u1ea1n c\u00f3 th\u1ec3 vi\u1ebft ra gi\u1ea5y ho\u1eb7c \u0111\u00e1nh m\u00e1y. \u0110\u1ea7u ti\u00ean, b\u1ea1n n\u00ean x\u00e1c \u0111\u1ecbnh \u0111\u00fang v\u1ea5n \u0111\u1ec1, vi\u1ebft ra nh\u1eefng h\u01b0\u1edbng gi\u1ea3i quy\u1ebft, li\u1ec7t k\u00ea nh\u1eefng \u01b0u v\u00e0 nh\u01b0\u1ee3c \u0111i\u1ec3m c\u1ee7a t\u1eebng h\u01b0\u1edbng gi\u1ea3i quy\u1ebft. Khi nh\u00ecn th\u1ea5y nh\u1eefng suy ngh\u0129 c\u1ee7a m\u00ecnh, b\u1ea1n s\u1ebd th\u00f4i ph\u00e2n v\u00e2n. Khi b\u1ea1n kh\u00f4ng th\u1ec3 vi\u1ebft th\u00eam \u0111\u01b0\u1ee3c g\u00ec n\u1eefa, b\u1ea1n \u0111\u00e3 l\u00e0m xong vi\u1ec7c v\u00e0 c\u00f3 th\u1ec3 ng\u1eebng ngh\u0129 ng\u1ee3i. N\u1ebfu vi\u1ec7c l\u00ean danh s\u00e1ch nh\u01b0 tr\u00ean kh\u00f4ng gi\u00fap \u0111\u01b0\u1ee3c b\u1ea1n, b\u1ea1n h\u00e3y c\u1ee9 l\u00e0m theo linh c\u1ea3m c\u1ee7a m\u00ecnh. N\u1ebfu c\u00f3 nhi\u1ec1u h\u01a1n hai ph\u01b0\u01a1ng \u00e1n m\u00e0 b\u1ea1n cho l\u00e0 t\u1ed1t nh\u01b0 nhau, ti\u1ebfp t\u1ee5c suy ngh\u0129 c\u0169ng kh\u00f4ng gi\u00fap g\u00ec cho b\u1ea1n c\u1ea3. \u0110\u00e2y l\u00e0 l\u00fac b\u1ea1n n\u00ean c\u00e2n nh\u1eafc th\u1eadt k\u1ef9 c\u00e0ng. Thay v\u00ec c\u1ee9 \u0111\u1ea3o \u0111i \u0111\u1ea3o l\u1ea1i m\u1ed9t v\u00e0i suy ngh\u0129 nh\u1ea5t \u0111\u1ecbnh, h\u00e3y ghi nhanh t\u1ea5t c\u1ea3 m\u1ecdi th\u1ee9 trong t\u00e2m tr\u00ed b\u1ea1n h\u00e0ng ng\u00e0y. Cu\u1ed1i tu\u1ea7n, h\u00e3y xem l\u1ea1i nh\u1eefng g\u00ec m\u00ecnh vi\u1ebft v\u00e0 ghi ch\u00fa nh\u1eefng \u0111i\u1ec1u l\u00e0m b\u1ea1n lo l\u1eafng nh\u1ea5t. B\u1ea1n s\u1ebd ph\u1ea3i gi\u1ea3i quy\u1ebft ch\u00fang tr\u01b0\u1edbc. H\u00e3y ghi nh\u1eadt k\u00fd \u00edt nh\u1ea5t v\u00e0i l\u1ea7n m\u1ed9t tu\u1ea7n. Vi\u1ec7c n\u00e0y s\u1ebd gi\u00fap b\u1ea1n quen v\u1edbi vi\u1ec7c \u201cd\u00e0nh th\u1eddi gian suy ngh\u0129\u201d. B\u1ea1n s\u1ebd d\u1ea7n quen v\u1edbi vi\u1ec7c ng\u1ed3i xu\u1ed1ng v\u00e0 suy ngh\u0129 m\u1ed9t l\u00fac thay v\u00ec \u0111\u1ec3 ch\u00fang khi\u1ebfn b\u1ea1n lo ngh\u0129 c\u1ea3 ng\u00e0y. H\u00e3y li\u1ec7t k\u00ea nh\u1eefng vi\u1ec7c b\u1ea1n c\u1ea7n ph\u1ea3i l\u00e0m trong m\u1ed9t ng\u00e0y. Tr\u1eeb khi \u201csuy t\u01b0\u201d l\u00e0 m\u1ed9t vi\u1ec7c m\u00e0 b\u1ea1n \u01b0u ti\u00ean, vi\u1ec7c n\u00e0y s\u1ebd gi\u00fap b\u1ea1n nh\u00ecn ra nh\u1eefng th\u1ee9 quan tr\u1ecdng h\u01a1n l\u00e0 ng\u1ed3i tr\u1ea7m ng\u00e2m c\u1ea3 ng\u00e0y. C\u00e1ch nhanh nh\u1ea5t \u0111\u1ec3 s\u1eafp x\u1ebfp l\u1ea1i suy ngh\u0129 c\u1ee7a m\u00ecnh l\u00e0 bi\u1ebfn ch\u00fang th\u00e0nh k\u1ebf ho\u1ea1ch c\u1ee5 th\u1ec3. N\u1ebfu b\u1ea1n cho r\u1eb1ng g\u1ea7n \u0111\u00e2y b\u1ea1n b\u1ecb thi\u1ebfu ng\u1ee7, h\u00e3y l\u00ean k\u1ebf ho\u1ea1ch \u0111\u1ec3 \u0111\u01b0\u1ee3c ng\u1ee7 th\u00eam thay v\u00ec lo ngh\u0129 v\u1ec1 n\u00f3. Danh s\u00e1ch \u0111\u00f3 s\u1ebd r\u1ea5t h\u1eefu \u00edch v\u00e0 gi\u00fap b\u1ea1n gi\u1ea3i quy\u1ebft c\u1ea3 nh\u1eefng v\u1ea5n \u0111\u1ec1 l\u1edbn h\u01a1n. V\u00ed d\u1ee5 nh\u01b0 \u201cd\u00e0nh nhi\u1ec1u th\u1eddi gian h\u01a1n cho gia \u0111\u00ecnh\u201d. Nghe th\u00ec c\u00f3 v\u1ebb \u0111i\u00ean r\u1ed3, nh\u01b0ng d\u00e0nh th\u1eddi gian h\u00e0ng ng\u00e0y \u0111\u1ec3 lo l\u1eafng, b\u0103n kho\u0103n, m\u01a1 m\u1ed9ng v\u00e0 \u0111\u1eafm ch\u00ecm trong suy ngh\u0129 c\u1ee7a m\u00ecnh s\u1ebd gi\u00fap b\u1ea1n ki\u1ec3m so\u00e1t suy ngh\u0129 m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3. N\u1ebfu c\u1ea7n, b\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 cho m\u00ecnh 1 ti\u1ebfng, v\u00ed d\u1ee5 t\u1eeb 5 \u0111\u1ebfn 6 gi\u1edd m\u1ed7i ng\u00e0y, \u0111\u1ec3 ng\u1ed3i suy ngh\u0129. Sau \u0111\u00f3, h\u00e3y gi\u1ea3m th\u1eddi gian xu\u1ed1ng c\u00f2n n\u1eeda ti\u1ebfng. N\u1ebfu c\u00f3 nh\u1eefng suy ngh\u0129 kh\u00f4ng vui \u0111\u1ebfn b\u1ea5t ch\u1ee3t trong ng\u00e0y, h\u00e3y t\u1ef1 nh\u1eafc nh\u1edf r\u1eb1ng: \u201cM\u00ecnh s\u1ebd suy ngh\u0129 v\u1ec1 n\u00f3 v\u00e0o l\u00fac 5 gi\u1edd chi\u1ec1u nay\u201d. C\u00f3 th\u1ec3 vi\u1ec7c n\u00e0y nghe h\u01a1i bu\u1ed3n c\u01b0\u1eddi, nh\u01b0ng b\u1ea1n n\u00ean th\u1eed tr\u01b0\u1edbc khi \u0111\u00e1nh gi\u00e1.", "summary": "L\u00ean danh s\u00e1ch nh\u1eefng \u0111i\u1ec1u \u0111ang th\u1eadt s\u1ef1 khi\u1ebfn b\u1ea1n lo ngh\u0129. Ghi nh\u1eadt k\u00fd v\u1ec1 nh\u1eefng \u0111i\u1ec1u l\u00e0m b\u1ea1n lo ngh\u0129. L\u00ean danh s\u00e1ch nh\u1eefng vi\u1ec7c c\u1ea7n l\u00e0m. T\u1ef1 \u0111\u1eb7t ra kho\u1ea3ng th\u1eddi gian \u0111\u1ec3 suy ngh\u0129 h\u00e0ng ng\u00e0y."}
{"source": "Khi c\u00f3 m\u1ed9t m\u1ee5c ti\u00eau trong \u0111\u1ea7u, b\u1ea1n s\u1ebd c\u00f3 th\u00eam \u0111\u1ed9ng l\u1ef1c \u0111\u1ec3 ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c, v\u00e0 b\u1ea1n s\u1ebd th\u00e0nh c\u00f4ng h\u01a1n n\u1ebfu duy tr\u00ec \u0111\u01b0\u1ee3c s\u1ef1 t\u1eadp trung. M\u1ed9t ph\u1ea7n nguy\u00ean do khi\u1ebfn ch\u00fang ta m\u1ea5t t\u1eadp trung ch\u00ednh l\u00e0 ch\u00fang ta kh\u00f4ng nh\u00ecn th\u1ea5y \u0111\u01b0\u1ee3c t\u1ea7m quan tr\u1ecdng trong c\u00f4ng vi\u1ec7c ph\u1ea3i ho\u00e0n th\u00e0nh n\u00ean c\u00f3 xu h\u01b0\u1edbng quay sang l\u00e0m vi\u1ec7c kh\u00e1c.  V\u00ed d\u1ee5, n\u1ebfu \u0111ang h\u1ecdc b\u00e0i, b\u1ea1n h\u00e3y t\u1ef1 nh\u1eafc m\u00ecnh r\u1eb1ng v\u00ec sao nhi\u1ec7m v\u1ee5 n\u00e0y l\u1ea1i quan tr\u1ecdng. C\u00f3 th\u1ec3 \u0111\u1ed1i v\u1edbi b\u1ea1n th\u00ec vi\u1ec7c \u0111\u1ea1t \u0111\u01b0\u1ee3c \u0111i\u1ec3m A trong k\u1ef3 thi l\u00e0 kh\u00f4ng quan tr\u1ecdng, nh\u01b0ng quan tr\u1ecdng l\u00e0 \u0111i\u1ec3m s\u1ed1 c\u1ee7a k\u1ef3 thi s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn k\u1ebft qu\u1ea3 c\u1ee7a kh\u00f3a h\u1ecdc, v\u00e0 b\u1ea1n c\u1ea7n \u0111\u1ea1t \u0111i\u1ec3m s\u1ed1 t\u1ed1t \u0111\u1ec3 c\u00f3 th\u1ec3 t\u1ed1t nghi\u1ec7p. Ho\u1eb7c, n\u1ebfu b\u1ea1n \u0111ang l\u00e0m vi\u1ec7c, h\u00e3y t\u1ef1 nh\u1ee7 r\u1eb1ng v\u00ec sao c\u00f4ng vi\u1ec7c n\u00e0y l\u1ea1i quan tr\u1ecdng v\u1edbi b\u1ea1n. T\u1ef1 nh\u1eafc m\u00ecnh v\u1ec1 m\u1ecdi th\u1ee9 b\u1ea1n c\u00f3 th\u1ec3 mua \u0111\u01b0\u1ee3c nh\u1edd c\u00f4ng vi\u1ec7c \u0111\u00f3 ho\u1eb7c v\u1ec1 m\u1ecdi th\u00fa vui b\u1ea1n c\u00f3 th\u1ec3 t\u1eadn h\u01b0\u1edfng sau m\u1ed9t ng\u00e0y l\u00e0m vi\u1ec7c. Ng\u01b0\u1eddi ta d\u1ec5 b\u1ecb sa l\u1ea7y v\u1edbi m\u1ed9t lo\u1ea1t nh\u1eefng vi\u1ec7c nh\u1ecf nh\u1eb7t g\u00e2y ph\u00e2n t\u00e2m n\u1ebfu kh\u00f4ng h\u01b0\u1edbng t\u1edbi m\u1ed9t m\u1ee5c ti\u00eau l\u1edbn duy nh\u1ea5t. M\u1ed9t m\u1ee5c ti\u00eau \u0111\u1ec3 v\u01b0\u01a1n t\u1edbi s\u1ebd l\u00e0 ph\u1ea7n th\u01b0\u1edfng sau bao nhi\u00eau c\u1ef1c nh\u1ecdc, gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y c\u00f4ng s\u1ee9c c\u1ee7a m\u00ecnh l\u00e0 ho\u00e0n to\u00e0n x\u1ee9ng \u0111\u00e1ng.  V\u1eady th\u00ec, m\u1ee5c ti\u00eau c\u1ee7a b\u1ea1n l\u00e0 g\u00ec khi l\u00e0m xong c\u00f4ng vi\u1ec7c? N\u00f3 ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 ho\u00e0n th\u00e0nh m\u1ed9t ng\u00e0y l\u00e0m vi\u1ec7c/h\u1ecdc t\u1eadp, ti\u1ebft ki\u1ec7m \u0111\u1ee7 ti\u1ec1n mua m\u1ed9t chi\u1ebfc thuy\u1ec1n hay th\u0103ng ti\u1ebfn trong s\u1ef1 nghi\u1ec7p? V\u00ed d\u1ee5, m\u1ee5c ti\u00eau c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 ch\u1ec9 l\u00e0 d\u1ecdn d\u1eb9p to\u00e0n b\u1ed9 nh\u00e0 c\u1eeda \u0111\u1ec3 m\u1edf ti\u1ec7c, ho\u1eb7c ch\u1ea1y 40 ph\u00fat m\u00e0 kh\u00f4ng b\u1ecf cu\u1ed9c \u0111\u1ec3 c\u00f3 v\u00f3c d\u00e1ng \u0111\u1eb9p h\u01a1n. \u201d Khi \u0111\u00e3 bi\u1ebft ch\u00ednh x\u00e1c m\u1ee5c \u0111\u00edch v\u00e0 m\u1ee5c ti\u00eau c\u1ee7a m\u00ecnh, b\u1ea1n c\u00f3 th\u1ec3 ngh\u0129 ra m\u1ed9t c\u00e2u \u201cth\u1ea7n ch\u00fa\u201d \u0111\u1ec3 gi\u00fap b\u1ea1n quay tr\u1edf l\u1ea1i m\u1ed7i khi t\u00e2m tr\u00ed \u0111i lan man. N\u1ebfu c\u1ea3m th\u1ea5y ng\u01b0\u1ee3ng khi \u0111\u1ecdc to c\u00e2u th\u1ea7n ch\u00fa, b\u1ea1n h\u00e3y th\u1eed vi\u1ebft v\u00e0o t\u1edd ghi ch\u00fa v\u00e0 d\u00e1n v\u00e0o b\u00e0n. C\u00e2u th\u1ea7n ch\u00fa c\u00f3 th\u1ec3 l\u00e0 nh\u1eefng c\u00e2u nh\u01b0,\u201dKh\u00f4ng xem Facebook, kh\u00f4ng nh\u1eafn tin cho \u0111\u1ebfn khi l\u00e0m xong vi\u1ec7c. Khi \u0111\u00e3 ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c, m\u00ecnh s\u1ebd \u0111\u1ea1t \u0111i\u1ec3m t\u1ed1i \u0111a trong k\u1ef3 thi m\u00f4n h\u00f3a, v\u00e0 khi c\u00f3 \u0111i\u1ec3m t\u1ed1i \u0111a m\u00f4n h\u00f3a, m\u00ecnh s\u1ebd \u0111\u1ea1t \u0111\u01b0\u1ee3c th\u1ee9 h\u1ea1ng \u0111\u1ea7u trong l\u1edbp!\u201d", "summary": "Nh\u1eafc b\u1ea3n th\u00e2n v\u1ec1 nh\u1eefng th\u1ee9 b\u1ea1n \u0111ang h\u01b0\u1edbng t\u1edbi khi l\u00e0m vi\u1ec7c. X\u00e1c \u0111\u1ecbnh m\u1ed9t m\u1ee5c ti\u00eau c\u1ee5 th\u1ec3 m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 ph\u1ea5n \u0111\u1ea5u \u0111\u1ec3 \u0111\u1ea1t \u0111\u1ebfn. \u0110\u1ecdc ho\u1eb7c vi\u1ebft ra c\u00e2u \u201cth\u1ea7n ch\u00fa t\u1eadp trung."}
{"source": "Ngay c\u1ea3 khi s\u1ebd kh\u00e1 kh\u00f3 kh\u0103n, \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh ch\u1ecbu tr\u00e1ch nhi\u1ec7m cho quy\u1ebft \u0111\u1ecbnh c\u1ee7a ch\u00ednh m\u00ecnh s\u1ebd gi\u00fap b\u1ea1n h\u1ecdc t\u1eadp v\u00e0 ph\u00e1t tri\u1ec3n. Sau c\u00f9ng th\u00ec tr\u1edf n\u00ean c\u00f3 tr\u00e1ch nhi\u1ec7m v\u1edbi l\u1ef1a ch\u1ecdn c\u1ee7a b\u1ea3n th\u00e2n ho\u00e0n to\u00e0n tr\u00e1i ng\u01b0\u1ee3c v\u1edbi tr\u1edf th\u00e0nh n\u1ea1n nh\u00e2n; n\u1ea1n nh\u00e2n l\u00e0 vai tr\u00f2 b\u1ea5t l\u1ef1c. Ch\u1ecbu tr\u00e1ch nhi\u1ec7m v\u1edbi cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh l\u00e0 h\u00e0nh \u0111\u1ed9ng r\u1ea5t m\u1ea1nh m\u1ebd.  B\u1eb1ng c\u00e1ch ch\u1ecbu tr\u00e1ch nhi\u1ec7m, b\u1ea1n s\u1ebd \u0111\u1eb7t b\u1ea3n th\u00e2n v\u00e0o v\u1ecb tr\u00ed t\u1ed1t h\u01a1n trong vi\u1ec7c h\u1ecdc h\u1ecfi t\u1eeb l\u1ef1a ch\u1ecdn c\u1ee7a b\u1ea1n. Ngay c\u1ea3 khi ng\u01b0\u1eddi kh\u00e1c h\u00e0nh \u0111\u1ed9ng m\u1ed9t c\u00e1ch t\u1ed3i t\u1ec7, c\u00f3 l\u1ebd b\u1ea1n c\u0169ng \u0111\u00e3 g\u00f3p m\u1ed9t ph\u1ea7n n\u00e0o \u0111\u00f3 v\u00e0o qu\u00e1 tr\u00ecnh n\u00e0y. Tr\u00f2 chuy\u1ec7n v\u1edbi nh\u00e0 tr\u1ecb li\u1ec7u, nh\u00e0 t\u01b0 v\u1ea5n, ho\u1eb7c b\u1ea1n b\u00e8 m\u00e0 b\u1ea1n tin t\u01b0\u1edfng s\u1ebd gi\u00fap b\u1ea1n s\u1eafp x\u1ebfp l\u1ef1a ch\u1ecdn theo c\u00e1ch m\u1edbi. N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y b\u1ea5t an trong m\u1ed1i quan h\u1ec7 ho\u1eb7c kh\u00f4ng mu\u1ed1n qu\u00e1 g\u1ea7n g\u0169i v\u1edbi ng\u01b0\u1eddi kh\u00e1c, c\u00f3 c\u01a1 h\u1ed9i l\u00e0 b\u1ea1n \u0111\u00e3 nhi\u1ec1u l\u1ea7n l\u00e2m v\u00e0o t\u00ecnh c\u1ea3nh kh\u00f4ng vui trong chuy\u1ec7n t\u00ecnh c\u1ea3m. Ng\u01b0\u1eddi b\u1ea1n t\u1ed1t ho\u1eb7c nh\u00e0 tr\u1ecb li\u1ec7u s\u1ebd l\u00e0 ngu\u1ed3n gi\u00fap \u0111\u1ee1 tuy\u1ec7t v\u1eddi trong vi\u1ec7c x\u00e1c \u0111\u1ecbnh khu\u00f4n kh\u1ed5 khi\u1ebfn b\u1ea1n t\u00ecm ki\u1ebfm m\u1ed1i quan h\u1ec7 kh\u00f4ng t\u1ed1t.  C\u1ed1 g\u1eafng t\u00ecm hi\u1ec3u th\u00eam v\u1ec1 v\u1ea5n \u0111\u1ec1 trong s\u1ef1 g\u1eafn k\u1ebft \u0111\u1ec3 xem li\u1ec7u b\u1ea1n c\u00f3 th\u1ec3 x\u00e1c \u0111\u1ecbnh tr\u1ea3i nghi\u1ec7m ri\u00eang c\u1ee7a m\u00ecnh hay kh\u00f4ng. Xem h\u00e0nh vi c\u1ee7a b\u1ea3n th\u00e2n nh\u01b0 m\u1ed9t chu\u1ed7i nh\u1eefng khu\u00f4n kh\u1ed5, thay v\u00ec l\u00e0 th\u1ea5t b\u1ea1i v\u1ec1 m\u1eb7t \u0111\u1ea1o \u0111\u1ee9c, s\u1ebd gi\u00fap b\u1ea1n x\u00e2y d\u1ef1ng c\u00e1i nh\u00ecn kh\u00f4ng ph\u00e1n x\u00e9t. C\u00f3 kh\u00e1 nhi\u1ec1u k\u1ef3 th\u1ecb d\u1ef1a tr\u00ean l\u1eddi \u0111\u1ed3n \u0111\u1ea1i xoay quanh ch\u1ee7 \u0111\u1ec1 \u0111\u1ed9c th\u00e2n. N\u1ed7i s\u1ee3 tr\u1edf n\u00ean \u0111\u1ed9c th\u00e2n s\u1ebd xuy\u00ean t\u1ea1c \u01b0u ti\u00ean c\u1ee7a b\u1ea1n, cho ph\u00e9p b\u1ea1n b\u01b0\u1edbc v\u00e0o (v\u00e0 duy tr\u00ec) m\u1ed1i quan h\u1ec7 kh\u00f4ng ph\u00f9 h\u1ee3p.  Ng\u01b0\u1eddi \u0111ang c\u00f3 m\u1ed9t m\u1ed1i quan h\u1ec7 t\u1ed3i t\u1ec7 c\u0169ng c\u00f4 \u0111\u01a1n t\u01b0\u01a1ng t\u1ef1 nh\u01b0 ng\u01b0\u1eddi s\u1ee3 ph\u1ea3i \u0111\u1ed9c th\u00e2n. N\u1ebfu b\u1ea1n s\u1ee3 tr\u1edf th\u00e0nh ng\u01b0\u1eddi \u0111\u1ed9c th\u00e2n, b\u1ea1n s\u1ebd b\u1ecf qua nh\u1eefng d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o v\u1ec1 m\u1ed9t m\u1ed1i quan h\u1ec7 kh\u00f4ng t\u1ed1t. B\u1ea1n n\u00ean nh\u1edb b\u1ea3o \u0111\u1ea3m r\u1eb1ng b\u1ea1n lu\u00f4n s\u00e1ng su\u1ed1t khi l\u1ef1a ch\u1ecdn ng\u01b0\u1eddi \u0111\u01b0\u1ee3c ph\u00e9p b\u01b0\u1edbc v\u00e0o cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n. N\u1ebfu b\u1ea1n nh\u1eadn th\u1ea5y m\u1ed9t v\u00e0i ng\u01b0\u1eddi b\u1ea1n c\u1ea3m th\u1ea5y h\u1ea3 h\u00ea tr\u01b0\u1edbc kh\u00f3 ch\u1ecbu v\u00e0 b\u1ea5t h\u1ea1nh c\u1ee7a b\u1ea1n, b\u1ea1n n\u00ean c\u00e2n nh\u1eafc lo\u1ea1i b\u1ecf h\u1ecd kh\u1ecfi cu\u1ed9c s\u1ed1ng.  Nu\u00f4i d\u01b0\u1ee1ng t\u00ecnh b\u1ea1n gi\u00fap b\u1ea1n c\u00f3 c\u1ea3m gi\u00e1c \u0111\u01b0\u1ee3c y\u00eau th\u01b0\u01a1ng v\u00e0 b\u1ea3o v\u1ec7. B\u1ea1n c\u1ee7a b\u1ea1n ph\u1ea3i l\u00e0 ng\u01b0\u1eddi c\u1ea3m th\u1ea5y vui khi m\u1ecdi chuy\u1ec7n di\u1ec5n ra su\u00f4n s\u1ebb v\u1edbi b\u1ea1n. Khi v\u00e2y quanh b\u1ea3n th\u00e2n v\u1edbi ng\u01b0\u1eddi y\u00eau th\u01b0\u01a1ng v\u00e0 t\u00f4n tr\u1ecdng b\u1ea1n, b\u1ea1n s\u1ebd c\u00f3 kh\u1ea3 n\u0103ng y\u00eau th\u01b0\u01a1ng v\u00e0 t\u00f4n tr\u1ecdng ch\u00ednh m\u00ecnh. N\u1ebfu b\u1ea1n ph\u1ea1m sai l\u1ea7m v\u00ec \u0111\u00e3 y\u00eau ng\u01b0\u1eddi kh\u00f4ng c\u00f3 t\u00ecnh c\u1ea3m v\u1edbi b\u1ea1n, b\u1ea1n ch\u1ec9 l\u00e0 m\u1ed9t con ng\u01b0\u1eddi. B\u1ea1n s\u1ebd c\u1ea7n ph\u1ea3i luy\u1ec7n t\u1eadp \u0111\u00f4i ch\u00fat \u0111\u1ec3 tr\u1edf n\u00ean \u00edt nghi\u00eam kh\u1eafc v\u1edbi ch\u00ednh m\u00ecnh h\u01a1n, nh\u01b0ng cu\u1ed1i c\u00f9ng, h\u1ecdc c\u00e1ch \u0111\u1ec3 tha th\u1ee9 cho b\u1ea3n th\u00e2n s\u1ebd d\u1eabn d\u1eaft b\u1ea1n \u0111\u1ebfn v\u1edbi m\u1ed9t cu\u1ed9c s\u1ed1ng ki\u00ean c\u01b0\u1eddng h\u01a1n.  Sai l\u1ea7m ch\u1ec9 l\u00e0 sai l\u1ea7m, v\u00e0 lu\u00f4n c\u00f3 v\u00f4 v\u00e0n c\u01a1 h\u1ed9i \u0111\u1ec3 r\u00fat ra b\u00e0i h\u1ecdc t\u1eeb ch\u00fang. B\u1ea1n n\u00ean xem m\u1ecdi sai l\u1ea7m nh\u01b0 l\u00e0 b\u00e0i h\u1ecdc cho m\u00ecnh. N\u1ebfu kh\u00f4ng c\u00f3 n\u1ed7i \u0111au, b\u1ea1n s\u1ebd \u00edt c\u00f3 c\u01a1 h\u1ed9i ph\u00e1t tri\u1ec3n v\u00e0 h\u1ecdc h\u1ecfi \u0111i\u1ec1u m\u1edbi m\u1ebb. Sai l\u1ea7m, ngay c\u1ea3 nh\u1eefng sai l\u1ea7m \u0111au kh\u1ed5 nh\u1ea5t, ch\u1ec9 l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a qu\u00e1 tr\u00ecnh h\u1ecdc h\u1ecfi.", "summary": "Ch\u1ecbu tr\u00e1ch nhi\u1ec7m tr\u01b0\u1edbc l\u1ef1a ch\u1ecdn c\u1ee7a b\u1ea3n th\u00e2n. T\u00ecm ki\u1ebfm khu\u00f4n kh\u1ed5 trong \u0111\u1eddi s\u1ed1ng t\u00ecnh y\u00eau c\u1ee7a b\u1ea1n. \u0110\u00e1nh gi\u00e1 c\u1ea3m gi\u00e1c c\u1ee7a ch\u00ednh m\u00ecnh v\u1ec1 t\u00ecnh tr\u1ea1ng \u0111\u1ed9c th\u00e2n. B\u1ea3o v\u1ec7 b\u1ea3n th\u00e2n. Tha th\u1ee9 cho l\u1ed7i l\u1ea7m trong qu\u00e1 kh\u1ee9 c\u1ee7a b\u1ea3n th\u00e2n."}
{"source": "C\u1ed1 g\u1eafng tr\u00e1nh c\u1eady v\u1ea9y ho\u1eb7c g\u00e3i tr\u00ean v\u1ea9y. H\u00e0nh \u0111\u1ed9ng s\u1edd, c\u1eady v\u00e0 g\u00e3i c\u00f3 th\u1ec3 l\u00e0m b\u1eadt v\u1ea9y v\u00e0 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh h\u1ed3i ph\u1ee5c, ngo\u00e0i ra c\u00f2n c\u00f3 th\u1ec3 \u0111\u1ec3 l\u1ea1i s\u1eb9o, nh\u1ea5t l\u00e0 khi v\u1ea9y bong ra. Thoa m\u1ed9t l\u1edbp m\u1ecfng kem kh\u00e1ng sinh kh\u00f4ng k\u00ea toa nh\u01b0 Neosporin ho\u1eb7c Polysporin l\u00ean v\u1ea9y. Th\u1ef1c hi\u1ec7n b\u01b0\u1edbc n\u00e0y sau m\u1ed7i l\u1ea7n r\u1eeda m\u1eb7t ho\u1eb7c thay b\u0103ng. Thu\u1ed1c m\u1ee1 kh\u00e1ng sinh c\u00f3 th\u1ec3 ti\u00eau di\u1ec7t vi khu\u1ea9n c\u00f2n s\u00f3t v\u00e0 gi\u00fap duy tr\u00ec \u0111\u1ed9 \u1ea9m, \u0111\u1ed3ng th\u1eddi ch\u1ed1ng ng\u1ee9a, k\u00edch \u1ee9ng ho\u1eb7c nhi\u1ec5m tr\u00f9ng.  D\u00f9ng t\u0103m b\u00f4ng ho\u1eb7c ng\u00f3n tay s\u1ea1ch \u0111\u1ec3 thoa kem v\u00e0 thu\u1ed1c m\u1ee1. H\u1ecfi \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi thoa b\u1ea5t c\u1ee9 th\u1ee9 g\u00ec l\u00ean v\u1ea9y. Thoa m\u1ed9t l\u1edbp m\u1ecfng s\u1ea3n ph\u1ea9m d\u01b0\u1ee1ng \u1ea9m l\u00ean da. Vi\u1ec7c gi\u1eef \u1ea9m da m\u1eb7t v\u00e0 v\u1ea9y c\u00f3 th\u1ec3 ch\u1ed1ng n\u1ee9t n\u1ebb, bong tr\u00f3c ho\u1eb7c ng\u1ee9a. \u0110\u1ed9 \u1ea9m c\u0169ng s\u1ebd gi\u00fap v\u1ea9y mau l\u00e0nh v\u00e0 l\u00e0m d\u1ecbu v\u00f9ng da b\u1ecb k\u00edch \u1ee9ng.  B\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn m\u1ed9t trong s\u1ed1 c\u00e1c s\u1ea3n ph\u1ea9m d\u01b0\u1ee1ng \u1ea9m sau \u0111\u00e2y \u0111\u1ec3 thoa l\u00ean m\u1eb7t v\u00e0 v\u1ea9y:  S\u00e1p d\u1ea7u (kem Vaseline) Vitamin E Kem d\u01b0\u1ee1ng \u1ea9m kh\u00f4ng ch\u1ee9a d\u1ea7u, kh\u00f4ng c\u00f3 h\u01b0\u01a1ng th\u01a1m  L\u00f4 h\u1ed9i  D\u1ea7u tr\u00e0m tr\u00e0 Ng\u1eebng trang \u0111i\u1ec3m khi tr\u00ean m\u1eb7t \u0111ang \u0111\u00f3ng v\u1ea3y. B\u1ea1n n\u00ean \u0111\u1ec3 cho da m\u1eb7t v\u00e0 v\u1ea9y \u0111\u01b0\u1ee3c th\u1edf \u0111\u1ec3 gi\u1ea3m k\u00edch \u1ee9ng, b\u1ea3o v\u1ec7 v\u1ea9y v\u00e0 ch\u1ed1ng ng\u1ee9a, \u0111\u1ed3ng th\u1eddi \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh h\u1ed3i ph\u1ee5c. N\u1ebfu kh\u00f4ng th\u1ec3 kh\u00f4ng trang \u0111i\u1ec3m khi ra \u0111\u01b0\u1eddng, b\u1ea1n n\u00ean ch\u1ecdn lo\u1ea1i m\u1ef9 ph\u1ea9m kh\u00f4ng ch\u1ee9a d\u1ea7u v\u00e0 kh\u00f4ng c\u00f3 h\u01b0\u01a1ng th\u01a1m. Ki\u1ec3m tra m\u1eb7t v\u00e0 v\u1ea9y m\u1ed7i ng\u00e0y xem c\u00f3 h\u1ed3i ph\u1ee5c t\u1ed1t kh\u00f4ng. Ch\u00fa \u00fd \u0111\u1ebfn c\u00e1c tri\u1ec7u ch\u1ee9ng nhi\u1ec5m tr\u00f9ng tr\u00ean v\u1ea9y ho\u1eb7c v\u00f9ng da xung quanh. T\u00ecm s\u1ef1 ch\u0103m s\u00f3c y t\u1ebf n\u1ebfu b\u1ea1n th\u1ea5y c\u00f3 c\u00e1c d\u1ea5u hi\u1ec7u sau:  \u0110au, \u0111\u1ecf v\u00e0 s\u01b0ng k\u00e9o d\u00e0i \u0110\u1ecf ho\u1eb7c c\u00e1c v\u1ec7t \u0111\u1ecf C\u00f3 m\u00f9i kh\u00f3 ch\u1ecbu S\u1ed1t 37,7\u00b0C tr\u1edf l\u00ean v\u00e0 k\u00e9o d\u00e0i tr\u00ean 4 ti\u1ebfng M\u1ee7 ho\u1eb7c d\u1ecbch \u0111\u1eb7c m\u00e0u v\u00e0ng/xanh Ch\u1ea3y m\u00e1u kh\u00f4ng ng\u1eebng N\u1ebfu l\u1edbp v\u1ea9y kh\u00f4ng l\u00e0nh, b\u1ea1n n\u00ean h\u1eb9n v\u1edbi b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u1ebfn kh\u00e1m. K\u1ec3 cho b\u00e1c s\u0129 bi\u1ebft c\u00e1c li\u1ec7u ph\u00e1p t\u1ea1i nh\u00e0 m\u00e0 b\u1ea1n \u0111\u00e3 th\u1eed \u00e1p d\u1ee5ng v\u00e0 hi\u1ec7u qu\u1ea3 c\u1ee7a c\u00e1c li\u1ec7u ph\u00e1p \u0111\u00f3. B\u00e1c s\u0129 c\u00f3 th\u1ec3 ch\u1ea9n \u0111o\u00e1n nguy\u00ean nh\u00e2n v\u00ec sao v\u1ea9y tr\u00ean m\u1eb7t b\u1ea1n kh\u00f4ng kh\u1ecfi v\u00e0 \u0111\u01b0a ra c\u00e1ch \u0111i\u1ec1u tr\u1ecb.", "summary": "Kh\u00f4ng \u0111\u1ee5ng v\u00e0o v\u1ea9y. Thoa kem ho\u1eb7c thu\u1ed1c m\u1ee1. D\u01b0\u1ee1ng \u1ea9m m\u1ed9t c\u00e1ch c\u1ea9n th\u1eadn. \u0110\u1ec3 da m\u1eb7t t\u1ef1 nhi\u00ean. Ch\u00fa \u00fd d\u1ea5u hi\u1ec7u nhi\u1ec5m tr\u00f9ng. \u0110\u1ebfn g\u1eb7p b\u00e1c s\u0129 da li\u1ec5u ho\u1eb7c b\u00e1c s\u0129 t\u1ed5ng qu\u00e1t."}
{"source": "\u0110\u00e2y l\u00e0 gi\u1ea3i ph\u00e1p hi\u1ec7u qu\u1ea3 nh\u1ea5t v\u00e0 d\u1ec5 d\u00e0ng nh\u1ea5t \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng hi\u1ec7u qu\u1ea3 s\u1eed d\u1ee5ng nhi\u00ean li\u1ec7u. T\u1ed1c \u0111\u1ed9 ti\u00eau t\u1ed1n nhi\u00ean li\u1ec7u nhi\u1ec1u nh\u1ea5t l\u00e0 khi b\u1ea1n t\u0103ng t\u1ed1c xe. \u0110\u1ed1i v\u1edbi h\u1ea7u h\u1ebft c\u00e1c lo\u1ea1i xe, t\u1ed1c \u0111\u1ed9 n\u00e0y v\u00e0o kho\u1ea3ng 80 km/h.  Th\u1ef1c t\u1ebf, m\u1ed7i khi b\u1ea1n l\u00e1i xe v\u1edbi t\u1ed1c \u0111\u1ed9 v\u01b0\u1ee3t qu\u00e1 80 km/h, b\u1ea1n \u0111ang ti\u00eau t\u1ed1n th\u00eam kho\u1ea3ng 5000 \u0111\u1ed3ng cho 3,5 l\u00edt x\u0103ng. Kh\u1ea3 n\u0103ng ti\u1ebft ki\u1ec7m nhi\u00ean li\u1ec7u s\u1ebd s\u1ee5t gi\u1ea3m khi b\u1ea1n t\u0103ng t\u1ed1c. Ngo\u00e0i ra, b\u1ea1n c\u0169ng c\u1ea7n ph\u1ea3i quan t\u00e2m \u0111\u1ebfn t\u00edn hi\u1ec7u \u0111\u00e8n giao th\u00f4ng. N\u1ebfu b\u1ea1n l\u00e1i xe nhanh h\u01a1n m\u1ee9c \u0111\u1ed9 c\u1ea7n thi\u1ebft, b\u1ea1n s\u1ebd ph\u1ea3i d\u1eebng xe v\u00e0 kh\u1edfi \u0111\u1ed9ng l\u1ea1i khi g\u1eb7p ph\u1ea3i t\u00edn hi\u1ec7u \u0111\u00e8n giao th\u00f4ng \u2013 v\u00e0 h\u00e0nh \u0111\u1ed9ng n\u00e0y kh\u00f4ng t\u1ed1t cho vi\u1ec7c ti\u1ebft ki\u1ec7m x\u0103ng xe. B\u1ea1n c\u00f3 th\u1ec3 ti\u1ebft ki\u1ec7m nhi\u00ean li\u1ec7u b\u1eb1ng c\u00e1ch tr\u00e1nh n\u1ed1i \u0111u\u00f4i ph\u01b0\u01a1ng ti\u1ec7n \u0111i tr\u01b0\u1edbc. Trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y, b\u1ea1n s\u1ebd ph\u1ea3i th\u01b0\u1eddng xuy\u00ean nh\u1ea5n ga \u0111\u1ec3 l\u1ea5y l\u1ea1i t\u1ed1c \u0111\u1ed9 cho xe v\u00e0 sau \u0111\u00f3 l\u1ea1i ph\u1ea3i \u0111i\u1ec1u ch\u1ec9nh kho\u1ea3ng c\u00e1ch gi\u1eefa xe c\u1ee7a b\u1ea1n v\u00e0 xe ph\u00eda tr\u01b0\u1edbc b\u1eb1ng c\u00e1ch phanh xe, v\u00e0 m\u1ed9t v\u00f2ng lu\u1ea9n qu\u1ea9n s\u1ebd \u0111\u01b0\u1ee3c h\u00ecnh th\u00e0nh. H\u00e0nh \u0111\u1ed9ng t\u0103ng v\u00e0 gi\u1ea3m t\u1ed1c \u0111\u1ed9 th\u01b0\u1eddng xuy\u00ean s\u1ebd ti\u00eau hao nhi\u1ec1u nhi\u00ean li\u1ec7u h\u01a1n l\u00e0 l\u00e1i xe \u1ed5n \u0111\u1ecbnh v\u00e0 gi\u1eef kho\u1ea3ng c\u00e1ch an to\u00e0n. Phanh xe nhi\u1ec1u l\u1ea7n s\u1ebd g\u00e2y l\u00e3ng ph\u00ed n\u0103ng l\u01b0\u1ee3ng, chuy\u1ec3n \u0111\u1ed5i n\u00f3 th\u00e0nh ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng nhi\u1ec7t v\u00f4 \u00edch v\u00e0 l\u00e0m gi\u1ea3m \u0111\u00e1ng k\u1ec3 tu\u1ed5i th\u1ecd c\u1ee7a h\u1ec7 th\u1ed1ng phanh c\u1ee7a chi\u1ebfc xe c\u1ee7a b\u1ea1n. Trong t\u01b0\u01a1ng lai, h\u1ea7u h\u1ebft m\u1ecdi lo\u1ea1i \u00f4 t\u00f4 c\u00f3 th\u1ec3 s\u1ebd \u0111\u01b0\u1ee3c trang v\u1ecb h\u1ec7 th\u1ed1ng m\u00e0 ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng khi b\u1ea1n phanh xe s\u1ebd \u0111\u01b0\u1ee3c chuy\u1ec3n \u0111\u1ed5i th\u00e0nh ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng c\u00f3 th\u1ec3 t\u00e1i s\u1eed d\u1ee5ng, trong th\u1eddi \u0111i\u1ec3m hi\u1ec7n t\u1ea1i, c\u00f3 th\u1ec3 chi\u1ebfc \u00f4 t\u00f4 c\u1ee7a b\u1ea1n kh\u00f4ng \u0111\u01b0\u1ee3c trang b\u1ecb c\u00f4ng ngh\u1ec7 n\u00e0y tr\u1eeb khi chi\u1ebfc xe m\u00e0 b\u1ea1n \u0111ang s\u1eed d\u1ee5ng l\u00e0 lo\u1ea1i xe c\u00f4ng ngh\u1ec7 hybrid. M\u1ed7i khi b\u1ea1n nh\u1ea5n ga \u0111\u1ec3 t\u0103ng t\u1ed1c \u0111\u1ed9t ng\u1ed9t sau khi d\u1eebng xe, b\u1ea1n \u0111ang \u0111\u1ed1t ch\u00e1y th\u00eam nhi\u00ean li\u1ec7u v\u00e0 t\u0103ng kh\u1ea3 n\u0103ng g\u00e2y m\u00f2n l\u1ed1p xe. B\u1eb1ng c\u00e1ch t\u0103ng t\u1ed1c t\u1eeb t\u1eeb, b\u1ea1n ch\u1ec9 s\u1eed d\u1ee5ng l\u01b0\u1ee3ng nhi\u00ean li\u1ec7u c\u1ea7n thi\u1ebft \u0111\u1ec3 chi\u1ebfc xe c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 l\u1ea5y tr\u1edbn \u0111\u1ec3 ch\u1ea1y. N\u00f3i m\u1ed9t c\u00e1ch ng\u1eafn g\u1ecdn, b\u1ea1n c\u1ea7n ph\u1ea3i h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng b\u00e0n \u0111\u1ea1p phanh v\u00e0 b\u00e0n \u0111\u1ea1p ga c\u00e0ng nhi\u1ec1u c\u00e0ng t\u1ed1t. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n gi\u1ea3m thi\u1ec3u t\u1ed1i \u0111a vi\u1ec7c s\u1eed d\u1ee5ng nhi\u00ean li\u1ec7u. Nhi\u00ean li\u1ec7u ti\u00eau th\u1ee5 s\u1ebd t\u0103ng khi b\u1ea1n gi\u1ea3m t\u1ed1c \u0111\u1ed9 xe v\u00e0 sau \u0111\u00f3 t\u0103ng t\u1ed1c tr\u1edf l\u1ea1i. Duy tr\u00ec t\u1ed1c \u0111\u1ed9 \u0111\u1ec1u \u0111\u1eb7n s\u1ebd h\u1ea1n ch\u1ebf t\u1ed1i \u0111a vi\u1ec7c s\u1eed d\u1ee5ng nhi\u00ean li\u1ec7u. T\u0103ng t\u1ed1c v\u00e0 gi\u1ea3m t\u1ed1c \u0111\u1ed9t ng\u1ed9t s\u1ebd l\u00e0m t\u0103ng m\u1ee9c \u0111\u1ed9 ti\u00eau hao nhi\u00ean li\u1ec7u c\u1ee7a xe. B\u1ea1n c\u0169ng kh\u00f4ng n\u00ean thay \u0111\u1ed5i l\u00e0n \u0111\u01b0\u1eddng ch\u1ea1y xe. L\u00fd do c\u0169ng kh\u00e1 gi\u1ed1ng nhau \u2013 khi b\u1ea1n chuy\u1ec3n sang l\u00e0n \u0111\u01b0\u1eddng kh\u00e1c, b\u1ea1n li\u00ean t\u1ee5c t\u0103ng t\u1ed1c v\u00e0 gi\u1ea3m t\u1ed1c \u0111\u1ed9. H\u00e3y th\u01b0 gi\u00e3n v\u00e0 ch\u1ec9 n\u00ean s\u1eed d\u1ee5ng m\u1ed9t l\u00e0n \u0111\u01b0\u1eddng. N\u1ebfu \u0111\u01b0\u1ee3c, h\u00e3y h\u1ea1n ch\u1ebf vi\u1ec7c r\u1ebd ngang qua m\u1ed9t l\u00e0n \u0111\u01b0\u1eddng kh\u00e1c. Vi\u1ec7c d\u1eebng xe v\u00e0 ch\u1edd \u0111\u1ee3i t\u1ea1i c\u00e1c v\u1ecb tr\u00ed \u0111\u01b0\u1eddng giao nhau \u0111\u1ec3 b\u0103ng qua m\u1ed9t l\u00e0n \u0111\u01b0\u1eddng \u0111\u00f4ng \u0111\u00fac s\u1ebd khi\u1ebfn \u0111\u1ed9ng c\u01a1 b\u1ecb tr\u00ec tr\u1ec7, khi\u1ebfn nhi\u00ean li\u1ec7u b\u1ecb ti\u00eau hao. Khi b\u1ea1n t\u0103ng t\u1ed1c m\u1ed9t l\u1ea7n n\u1eefa \u0111\u1ec3 r\u1ebd c\u0169ng s\u1ebd g\u00e2y ra h\u1eadu qu\u1ea3 t\u01b0\u01a1ng t\u1ef1. M\u1ed9t c\u00e1ch kh\u00e1c \u0111\u1ec3 ng\u0103n b\u1ea1n kh\u00f4ng s\u1eed d\u1ee5ng b\u00e0n \u0111\u1ea1p ga v\u00e0 b\u00e0n \u0111\u1ea1p phanh l\u00e0 th\u00f4ng qua h\u1ec7 th\u1ed1ng ki\u1ec3m so\u00e1t t\u1ed1c \u0111\u1ed9 v\u00e0 ki\u1ec3m so\u00e1t h\u00e0nh tr\u00ecnh tr\u00ean \u0111\u01b0\u1eddng cao t\u1ed1c. H\u1ec7 th\u1ed1ng ki\u1ec3m so\u00e1t t\u1ed1c \u0111\u1ed9 s\u1ebd duy tr\u00ec t\u1ed1c \u0111\u1ed9 \u0111\u1ed9ng c\u01a1 th\u1ea5p cho xe c\u1ee7a b\u1ea1n, gi\u00fap t\u0103ng c\u01b0\u1eddng tu\u1ed5i th\u1ecd c\u1ee7a \u0111\u1ed9ng c\u01a1. H\u1ec7 th\u1ed1ng ki\u1ec3m so\u00e1t h\u00e0nh tr\u00ecnh gi\u00fap xe c\u1ee7a b\u1ea1n ch\u1ea1y \u1edf t\u1ed1c \u0111\u1ed9 \u1ed5n \u0111\u1ecbnh, h\u1ea1n ch\u1ebf b\u01a1m qu\u00e1 nhi\u1ec1u ga ho\u1eb7c kh\u00f4ng b\u01a1m \u0111\u1ee7 ga cho xe. Tuy nhi\u00ean, h\u1ec7 th\u1ed1ng n\u00e0y ch\u1ec9 h\u1eefu \u00edch khi ch\u1ea1y xe \u0111\u01b0\u1eddng d\u00e0i \u2013 kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng khi ch\u1ea1y xe tr\u00ean ph\u1ed1, n\u00f3 s\u1ebd kh\u00f4ng \u0111em l\u1ea1i s\u1ef1 kh\u00e1c bi\u1ec7t cho b\u1ea1n. T\u0103ng s\u1ed1 khi l\u00e1i xe \u1edf t\u1ed1c \u0111\u1ed9 ch\u1eadm v\u00e0 ng\u01b0\u1ee3c l\u1ea1i s\u1ebd l\u00e0m ti\u00eau hao nhi\u1ec1u nhi\u00ean li\u1ec7u. S\u1eed d\u1ee5ng h\u1ed9p s\u1ed1 m\u1ed9t c\u00e1ch c\u1ea9n th\u1eadn v\u00e0 tu\u1ef3 thu\u1ed9c v\u00e0o t\u1ed1c \u0111\u1ed9 mong mu\u1ed1n. Bi\u1ec7n ph\u00e1p n\u00e0y s\u1ebd gi\u1ea3m thi\u1ec3u \u00e1p l\u1ef1c cho \u0111\u1ed9ng c\u01a1.", "summary": "L\u00e1i xe \u1edf t\u1ed1c \u0111\u1ed9 v\u1eeba ph\u1ea3i. Tr\u00e1nh l\u00e1i xe theo ki\u1ec3u n\u1ed1i \u0111u\u00f4i xe kh\u00e1c v\u00e0 tr\u00e1nh th\u01b0\u1eddng xuy\u00ean phanh xe. T\u0103ng t\u1ed1c t\u1eeb t\u1eeb. L\u00e1i xe m\u1ed9t c\u00e1ch c\u1ea9n th\u1eadn v\u00e0 s\u1eed d\u1ee5ng m\u1ed9t l\u00e0n \u0111\u01b0\u1eddng. Tr\u00e1nh r\u1ebd ngang khi \u0111i \u0111\u01b0\u1eddng. S\u1eed d\u1ee5ng h\u1ec7 th\u1ed1ng ki\u1ec3m so\u00e1t t\u1ed1c \u0111\u1ed9 (overide control) v\u00e0 ki\u1ec3m so\u00e1t h\u00e0nh tr\u00ecnh (cruise control) khi l\u00e1i xe tr\u00ean \u0111\u01b0\u1eddng cao t\u1ed1c. S\u1eed d\u1ee5ng h\u1ed9p s\u1ed1 m\u1ed9t c\u00e1ch kh\u00f4n ngoan."}
{"source": "Sau khi t\u1ea9y t\u00f3c, b\u1ea1n c\u1ea7n x\u00e1c \u0111\u1ecbnh m\u00e0u t\u00f3c m\u00e0 b\u1ea1n mu\u1ed1n c\u00f3. L\u1edbp bi\u1ec3u b\u00ec c\u1ee7a s\u1ee3i t\u00f3c \u0111\u00e3 b\u1ecb ph\u00e1 v\u1ee1 trong qu\u00e1 tr\u00ecnh t\u1ea9y t\u00f3c, gi\u00fap cho \u00f4 xy gi\u00e0 (th\u00e0nh ph\u1ea7n ch\u00ednh trong thu\u1ed1c t\u1ea9y t\u00f3c) ng\u1ea5m v\u00e0o s\u1ee3i t\u00f3c v\u00e0 l\u00e0m m\u1ea5t m\u00e0u t\u00f3c. T\u00f9y v\u00e0o m\u00e0u t\u00f3c t\u1ef1 nhi\u00ean v\u00e0 th\u1eddi gian l\u01b0u \u00f4 xy gi\u00e0 tr\u00ean t\u00f3c, t\u00f3c sau khi t\u1ea9y c\u00f3 th\u1ec3 c\u00f3 m\u00e0u v\u00e0ng, tr\u1eafng ho\u1eb7c h\u01a1i \u0111\u1ecf. Gi\u1edd th\u00ec t\u00f3c c\u1ee7a b\u1ea1n \u0111\u00e3 s\u1eb5n s\u00e0ng \u0111\u1ec3 nh\u1eadn m\u00e0u, v\u00e0 s\u1ebd l\u00ean m\u00e0u nhanh v\u00e0 s\u00e2u h\u01a1n nhi\u1ec1u so v\u1edbi khi b\u1ea1n kh\u00f4ng t\u1ea9y t\u00f3c. B\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn nhu\u1ed9m c\u00e1c m\u00e0u t\u1ef1 nhi\u00ean nh\u01b0 c\u00e1c s\u1eafc n\u00e2u, \u0111en, \u0111\u1ecf ho\u1eb7c v\u00e0ng hoe, hay c\u00e1c m\u00e0u r\u1ef1c r\u1ee1 nh\u01b0 \u0111\u1ecf cherry, xanh da tr\u1eddi, t\u00edm, h\u1ed3ng ho\u1eb7c nh\u1eefng m\u00e0u s\u1eafc kh\u00e1c. \u0110\u1ec3 c\u00f3 hi\u1ec7u \u1ee9ng m\u00e0u t\u1ef1 nhi\u00ean h\u01a1n, b\u1ea1n n\u00ean ch\u1ecdn m\u00e0u ch\u1ec9 c\u00e1ch m\u00e0u t\u00f3c t\u1ef1 nhi\u00ean c\u1ee7a b\u1ea1n 1-3 t\u00f4ng.  C\u00e2n nh\u1eafc m\u00e0u g\u1ed1c c\u1ee7a t\u00f3c sau khi t\u1ea9y v\u00e0 m\u00e0u g\u1ed1c c\u1ee7a thu\u1ed1c nhu\u1ed9m t\u00f3c m\u00e0 b\u1ea1n \u0111\u1ecbnh s\u1eed d\u1ee5ng. Hai m\u00e0u n\u00e0y c\u00f3 th\u1ec3 k\u1ef5 nhau v\u00e0 cho ra k\u1ebft qu\u1ea3 kh\u00f4ng nh\u01b0 mong \u0111\u1ee3i. N\u1ebfu t\u00f3c t\u1ea9y xong c\u00f3 m\u00e0u v\u00e0ng v\u00e0 thu\u1ed1c nhu\u1ed9m c\u00f3 m\u00e0u xanh d\u01b0\u01a1ng, m\u00e1i t\u00f3c c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 ng\u1ea3 sang m\u00e0u xanh l\u00e1 sau khi nhu\u1ed9m. Tr\u00e1i l\u1ea1i, thu\u1ed1c nhu\u1ed9m g\u1ed1c m\u00e0u t\u00edm s\u1ebd b\u1ed5 sung cho m\u00e0u v\u00e0ng c\u1ee7a t\u00f3c v\u00e0 s\u1ebd l\u00ean m\u00e0u \u0111\u1eb9p h\u01a1n. B\u1ea1n c\u00f3 th\u1ec3 xem b\u00e1nh xe m\u00e0u s\u1eafc \u0111\u1ec3 ch\u1ecdn m\u00e0u ph\u00f9 h\u1ee3p. \u0110\u1ec3 bi\u1ebft m\u00e0u g\u1ed1c c\u1ee7a thu\u1ed1c nhu\u1ed9m, b\u1ea1n h\u00e3y t\u00ecm \"danh s\u00e1ch b\u1ea3ng m\u00e0u\" ho\u1eb7c m\u1ee5c t\u01b0\u01a1ng t\u1ef1 tr\u00ean website c\u1ee7a nh\u00e0 s\u1ea3n xu\u1ea5t, trong \u0111\u00f3 h\u1ecd x\u1ebfp lo\u1ea1i c\u00e1c m\u00e0u s\u1eafc th\u00e0nh c\u00e1c t\u00f4ng m\u00e0u \u1ea5m, l\u1ea1nh v\u00e0 trung t\u00ednh. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 mua nhi\u1ec1u th\u00e0nh ph\u1ea7n kh\u00e1c nhau c\u1ee7a b\u1ed9 nhu\u1ed9m t\u00f3c t\u1ea1i c\u00e1c c\u1eeda h\u00e0ng m\u1ef9 ph\u1ea9m. Tr\u00ean bao b\u00ec c\u00e1c s\u1ea3n ph\u1ea9m n\u00e0y s\u1ebd ghi r\u00f5 m\u00e0u g\u1ed1c c\u1ee7a ch\u00fang (v\u00ed d\u1ee5 nh\u01b0 xanh da tr\u1eddi, xanh-t\u00edm, t\u00edm, t\u00edm-\u0111\u1ecf, \u0111\u1ecf, v.v\u2026). N\u1ebfu ch\u00fa \u00fd \u0111\u1ebfn b\u1ea3ng m\u00e0u c\u1ee7a thu\u1ed1c nhu\u1ed9m t\u00f3c, b\u1ea1n s\u1ebd gi\u1ea3m \u0111\u01b0\u1ee3c r\u1ee7i ro nhu\u1ed9m t\u00f3c kh\u00f4ng l\u00ean m\u00e0u nh\u01b0 \u00fd. Nh\u00ecn l\u1ea1i m\u00e0u t\u00f3c c\u1ee7a b\u1ea1n trong nh\u1eefng b\u1ee9c \u1ea3nh ch\u1ee5p th\u1eddi th\u01a1 \u1ea5u. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n bi\u1ebft t\u00f3c c\u1ee7a b\u1ea1n s\u1ebd ph\u1ea3n \u1ee9ng nh\u01b0 th\u1ebf n\u00e0o v\u1edbi c\u00e1c m\u00e0u nh\u1ea5t \u0111\u1ecbnh. T\u00f3c c\u00f3 t\u00f4ng m\u00e0u \u1ea5m (v\u00e0ng m\u1eadt ong ho\u1eb7c c\u00e1c m\u00e0u t\u01b0\u01a1ng t\u1ef1) s\u1ebd \u0111\u00e1p \u1ee9ng t\u1ed1t h\u01a1n v\u1edbi c\u00e1c m\u00e0u \u1ea5m. T\u01b0\u01a1ng t\u1ef1, t\u00f3c c\u00f3 t\u00f4ng m\u00e0u l\u1ea1nh (v\u00e0ng tro, n\u00e2u h\u1ea1t d\u1ebb) s\u1ebd c\u00f3 t\u00f4ng m\u00e0u l\u1ea1nh sau khi nhu\u1ed9m.  Nh\u1edb c\u00e2n nh\u1eafc m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c khi nhu\u1ed9m t\u00f3c; nhi\u1ec1u c\u01a1 quan cho r\u1eb1ng c\u00e1c m\u00e0u t\u00f3c s\u1eb7c s\u1ee1 kh\u00f4ng t\u1ef1 nhi\u00ean l\u00e0 thi\u1ebfu chuy\u00ean nghi\u1ec7p. Tr\u00ean th\u1ecb tr\u01b0\u1eddng c\u00f3 b\u00e1n nhi\u1ec1u lo\u1ea1i thu\u1ed1c nhu\u1ed9m t\u00f3c, bao g\u1ed3m c\u00e1c lo\u1ea1i v\u0129nh vi\u1ec5n, b\u00e1n t\u1ea1m th\u1eddi v\u00e0 t\u1ea1m th\u1eddi, m\u1ed7i lo\u1ea1i c\u00f3 th\u1eddi gian b\u1ec1n m\u00e0u kh\u00e1c nhau. B\u1ea1n c\u00f3 th\u1ec3 mua c\u00e1c lo\u1ea1i thu\u1ed1c nhu\u1ed9m t\u00f3c n\u00e0y \u1edf c\u1eeda h\u00e0ng m\u1ef9 ph\u1ea9m ho\u1eb7c si\u00eau th\u1ecb.  Thu\u1ed1c nhu\u1ed9m v\u0129nh vi\u1ec5n r\u1ea5t b\u1ec1n m\u00e0u v\u00e0 c\u00f3 th\u1ec3 l\u00ean m\u00e0u r\u1ea5t t\u1ef1 nhi\u00ean. Lo\u1ea1i thu\u1ed1c nhu\u1ed9m n\u00e0y c\u0169ng c\u00f3 th\u1ec3 cho ra c\u00e1c m\u00e0u s\u1eafc r\u1ef1c r\u1ee1 ho\u1eb7c n\u1ed5i b\u1eadt. Tuy nhi\u00ean, thu\u1ed1c nhu\u1ed9m v\u0129nh vi\u1ec5n c\u00f3 th\u1ec3 khi\u1ebfn t\u00f3c h\u01b0 t\u1ed5n v\u00ec ch\u00fang r\u1ea5t m\u1ea1nh v\u00e0 c\u1ea7n ph\u1ea3i l\u01b0u l\u1ea1i tr\u00ean t\u00f3c m\u1ed9t th\u1eddi gian kh\u00e1 l\u00e2u khi nhu\u1ed9m. Thu\u1ed1c nhu\u1ed9m b\u00e1n v\u0129nh vi\u1ec5n k\u00e9m b\u1ec1n h\u01a1n lo\u1ea1i v\u0129nh vi\u1ec5n v\u00e0 th\u01b0\u1eddng gi\u1eef \u0111\u01b0\u1ee3c m\u00e0u qua 20-25 l\u1ea7n g\u1ed9i. Lo\u1ea1i n\u00e0y c\u00f3 th\u1ec3 nhu\u1ed9m t\u00f3c th\u00e0nh m\u00e0u s\u1eabm h\u01a1n 1-2 t\u00f4ng v\u00e0 c\u0169ng c\u00f3 th\u1ec3 t\u1ea1o th\u00e0nh c\u00e1c m\u1ea3ng m\u00e0u highlight n\u1ed5i b\u1eadt. Ngay c\u1ea3 thu\u1ed1c nhu\u1ed9m t\u1ea1m th\u1eddi c\u00f3 th\u1eddi gian gi\u1eef m\u00e0u ng\u1eafn h\u01a1n c\u0169ng c\u00f3 b\u00e1n. Thu\u1ed1c nhu\u1ed9m b\u00e1n t\u1ea1m th\u1eddi c\u00f3 m\u00e0u t\u1ef1 nhi\u00ean h\u01a1n v\u00e0 th\u01b0\u1eddng gi\u1eef \u0111\u01b0\u1ee3c m\u00e0u qua 10 l\u1ea7n g\u1ed9i. Lo\u1ea1i n\u00e0y kh\u00f4ng \u0111\u00f2i h\u1ecfi ph\u1ea3i pha tr\u1ed9n tr\u01b0\u1edbc m\u00e0 c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng ngay sau khi m\u1edf h\u1ed9p. Thu\u1ed1c nhu\u1ed9m t\u1ea1m th\u1eddi s\u1ebd phai d\u1ea7n d\u1ea7n, nh\u1ea5t l\u00e0 khi ti\u1ebfp x\u00fac v\u1edbi kh\u00f4ng kh\u00ed v\u00e0 d\u1ea7u g\u1ed9i. Lo\u1ea1i n\u00e0y th\u01b0\u1eddng kh\u00f4ng ch\u1ee9a amoniac ho\u1eb7c peroxide, do \u0111\u00f3 s\u1ebd t\u1ed1t h\u01a1n cho t\u00f3c y\u1ebfu ho\u1eb7c t\u00f3c h\u01b0 t\u1ed5n. Thu\u1ed1c nhu\u1ed9m t\u1ea1m th\u1eddi th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 d\u1eb7m m\u00e0u ho\u1eb7c th\u1eed nghi\u1ec7m nhi\u1ec1u m\u00e0u t\u00f3c kh\u00e1c nhau. Lo\u1ea1i n\u00e0y c\u00f3 th\u1ec3 bao g\u1ed3m c\u00e1c d\u1ea1ng nh\u01b0 thu\u1ed1c g\u1ed9i nhu\u1ed9m, b\u1ecdt kem, x\u1ecbt nhu\u1ed9m, ph\u1ea5n nhu\u1ed9m v\u00e0 s\u00e1p nhu\u1ed9m. Thu\u1ed1c nhu\u1ed9m t\u1ea1m th\u1eddi s\u1ebd bao b\u1ecdc s\u1ee3i t\u00f3c thay v\u00ec nhu\u1ed9m l\u00f5i c\u1ee7a s\u1ee3i t\u00f3c, v\u00ec v\u1eady m\u00e0u t\u00f3c s\u1ebd phai trong 1-3 l\u1ea7n g\u1ed9i.  C\u00f3 th\u1ec3 b\u1ea1n s\u1ebd c\u00f3 m\u00e0u t\u00f3c kh\u00f4ng nh\u01b0 \u00fd sau khi m\u00e0u nhu\u1ed9m t\u1ea1m th\u1eddi phai \u0111i. V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n t\u1ea9y t\u00f3c v\u00e0 d\u00f9ng thu\u1ed1c nhu\u1ed9m t\u1ea1m th\u1eddi m\u00e0u xanh da tr\u1eddi, c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd c\u00f3 m\u00e1i t\u00f3c m\u00e0u xanh l\u00e1 sau khi m\u00e0u xanh da tr\u1eddi \u0111\u01b0\u1ee3c g\u1ed9i s\u1ea1ch. \u0110\u01b0\u1ee3c s\u1eed d\u1ee5ng tr\u01b0\u1edbc khi nhu\u1ed9m 1-2 ng\u00e0y cho t\u00f3c \u0111\u00e3 t\u1ea9y, d\u1ea7u x\u1ea3 s\u00e2u s\u1ebd cung c\u1ea5p cho t\u00f3c \u0111\u1ed9 \u1ea9m \u0111\u00e3 m\u1ea5t trong qu\u00e1 tr\u00ecnh t\u1ea9y t\u00f3c. C\u00f3 nhi\u1ec1u lo\u1ea1i d\u1ea7u x\u1ea3 s\u00e2u, t\u1eeb c\u00e1c s\u1ea3n ph\u1ea9m b\u00e1n \u1edf c\u1eeda h\u00e0ng c\u00f3 gi\u00e1 c\u1ea3 v\u1eeba ph\u1ea3i ho\u1eb7c \u0111\u1eaft ti\u1ec1n \u0111\u1ebfn c\u00e1c lo\u1ea1i d\u1ea7u x\u1ea3 t\u1ef1 l\u00e0m t\u1ea1i nh\u00e0. C\u00f3 c\u00e1c c\u00f4ng th\u1ee9c t\u1ef1 pha ch\u1ebf d\u1ea7u x\u1ea3 s\u00e2u, c\u01a1 b\u1ea3n d\u1ef1a v\u00e0o c\u00e1c nguy\u00ean li\u1ec7u th\u1ef1c ph\u1ea9m. B\u1ea1n c\u00f3 th\u1ec3 l\u00ean m\u1ea1ng t\u00ecm \u201cc\u00f4ng th\u1ee9c l\u00e0m d\u1ea7u x\u1ea3 s\u00e2u cho t\u00f3c\u201d, trong \u0111\u00f3 c\u00f3 c\u00e1c nguy\u00ean li\u1ec7u \u0111\u01b0\u1ee3c khuy\u00ean d\u00f9ng nh\u01b0 chu\u1ed1i, qu\u1ea3 b\u01a1, mayonnaise, s\u1eefa chua, tr\u1ee9ng, d\u1ea7u d\u1eeba ho\u1eb7c c\u00e1c th\u1ef1c ph\u1ea9m kh\u00e1c. B\u01b0\u1edbc n\u00e0y s\u1ebd gi\u00fap h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng t\u00f3c kh\u00f4 gi\u00f2n sau khi nhu\u1ed9m b\u1eb1ng c\u00e1ch t\u0103ng \u0111\u1ed9 \u1ea9m v\u00e0o \u0111\u1ed9 \u0111\u00e0n h\u1ed3i c\u1ee7a t\u00f3c, t\u1ee9c l\u00e0 kh\u1ea3 n\u0103ng t\u00f3c ph\u1ee5c h\u1ed3i l\u1ea1i h\u00ecnh d\u1ea1ng t\u1ef1 nhi\u00ean. D\u01b0\u1ee1ng t\u00f3c b\u1eb1ng d\u1ea7u x\u1ea3 s\u00e2u tr\u01b0\u1edbc c\u1ea3 khi t\u1ea9y t\u00f3c l\u00e0 l\u00fd t\u01b0\u1edfng nh\u1ea5t, nh\u01b0ng n\u1ebfu kh\u00f4ng c\u00f3 \u0111i\u1ec1u ki\u1ec7n, b\u1ea1n v\u1eabn n\u00ean d\u00f9ng d\u1ea7u x\u1ea3 s\u00e2u tr\u01b0\u1edbc khi nhu\u1ed9m l\u1ea1i. Tinh ch\u1ea5t protein s\u1ebd l\u1ea5p \u0111\u1ea7y nh\u1eefng l\u1ed7 h\u1ed5ng trong t\u00f3c, gi\u00fap t\u00f3c l\u00ean m\u00e0u \u0111\u1ec1u h\u01a1n, \u0111\u1ed3ng th\u1eddi c\u0169ng t\u1ea1o th\u00eam m\u00e0u cho t\u00f3c. Protein c\u0169ng th\u01b0\u1eddng \u0111\u01b0\u1ee3c th\u00eam v\u00e0o thu\u1ed1c nhu\u1ed9m t\u00f3c. \u0110\u1ec3 b\u1ed5 sung protein tr\u1ef1c ti\u1ebfp l\u00ean t\u00f3c, b\u1ea1n c\u00f3 th\u1ec3 cho m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf v\u00e0o l\u00f2ng b\u00e0n tay v\u00e0 thoa kh\u1eafp m\u00e1i t\u00f3c. B\u1ea1n kh\u00f4ng c\u1ea7n x\u1ea3 s\u1ea1ch s\u1ea3n ph\u1ea9m n\u00e0y tr\u01b0\u1edbc khi nhu\u1ed9m. M\u1ed9t c\u00e1ch s\u1eed d\u1ee5ng kh\u00e1c l\u00e0 th\u00eam m\u1ed9t l\u01b0\u1ee3ng th\u1eadt nh\u1ecf tinh ch\u1ea5t protein v\u00e0o thu\u1ed1c nhu\u1ed9m t\u00f3c (n\u1ebfu b\u1ea1n th\u00eam qu\u00e1 nhi\u1ec1u tinh ch\u1ea5t protein, thu\u1ed1c nhu\u1ed9m s\u1ebd b\u1ecb lo\u00e3ng v\u00e0 ch\u1ea3y lem nhem). \u0110\u1ec3 \u0111i\u1ec1u ch\u1ec9nh m\u00e0u t\u00f3c, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng tinh ch\u1ea5t protein. V\u00ed d\u1ee5, n\u1ebfu mu\u1ed1n nhu\u1ed9m t\u00f3c \u0111\u00e3 t\u1ea9y c\u00f3 m\u00e0u v\u00e0ng hoe th\u00e0nh m\u00e0u n\u00e2u \u1ea5m, b\u1ea1n c\u1ea7n ph\u1ea3i c\u00f3 \u0111\u1ee7 3 m\u00e0u c\u01a1 b\u1ea3n (\u0111\u1ecf, v\u00e0ng, xanh d\u01b0\u01a1ng) \u0111\u1ec3 thoa l\u00ean t\u00f3c. Trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y, m\u00e0u v\u00e0ng l\u00e0 m\u00e0u c\u1ee7a t\u00f3c \u0111\u00e3 t\u1ea9y. Nh\u01b0 v\u1eady, b\u1ea1n n\u00ean d\u00f9ng tinh ch\u1ea5t protein m\u00e0u \u0111\u1ecf c\u00f9ng v\u1edbi thu\u1ed1c nhu\u1ed9m m\u00e0u n\u00e2u \u00e1nh tro v\u1edbi t\u00f4ng m\u00e0u xanh d\u01b0\u01a1ng. Kh\u1ecb \u0111\u01b0\u1ee3c k\u1ebft h\u1ee3p v\u1edbi nhau, nh\u1eefng m\u00e0u n\u00e0y s\u1ebd cho ra \u0111\u00fang m\u00e0u. B\u01b0\u1edbc n\u00e0y c\u00f3 v\u1ebb nh\u01b0 kh\u00e1 t\u1ed1n th\u1eddi gian khi b\u1ea1n mu\u1ed1n b\u1eaft tay v\u00e0o nhu\u1ed9m t\u00f3c, nh\u01b0ng l\u1ea1i l\u00e0 b\u01b0\u1edbc quan tr\u1ecdng \u0111\u1ec3 tr\u00e1nh t\u00ecnh tr\u1ea1ng ph\u00e1t ban tr\u1ea7m tr\u1ecdng tr\u00ean da (ho\u1eb7c t\u1ec7 h\u01a1n) n\u1ebfu ch\u1eb3ng may b\u1ea1n b\u1ecb d\u1ecb \u1ee9ng v\u1edbi b\u1ea5t c\u1ee9 th\u00e0nh ph\u1ea7n n\u00e0o c\u00f3 trong thu\u1ed1c nhu\u1ed9m. \u0110\u1ec3 th\u1eed ph\u1ea3n \u1ee9ng da, b\u1ea1n h\u00e3y ch\u1ea5m m\u1ed9t ch\u00fat thu\u1ed1c nhu\u1ed9m l\u00ean v\u00f9ng da ph\u00eda sau tai v\u00e0 \u0111\u1ec3 y\u00ean nh\u01b0 v\u1eady trong v\u00f2ng 24-48 gi\u1edd. Ki\u1ec3m tra c\u00e1c d\u1ea5u hi\u1ec7u ph\u1ea3n \u1ee9ng d\u1ecb \u1ee9ng nh\u01b0 m\u1ea9n \u0111\u1ecf, ng\u1ee9a ho\u1eb7c b\u1ecfng r\u00e1t t\u1ea1i v\u1ecb tr\u00ed th\u1eed. N\u1ebfu c\u00f3 d\u1ea5u hi\u1ec7u d\u1ecb \u1ee9ng, d\u00f9 l\u00e0 nh\u1eb9, b\u1ea1n h\u00e3y th\u1eed lo\u1ea1i thu\u1ed1c nhu\u1ed9m kh\u00e1c. Nh\u1edb c\u0169ng ph\u1ea3i th\u1eed ph\u1ea3n \u1ee9ng da v\u1edbi lo\u1ea1i m\u1edbi. Thu\u1ed1c nhu\u1ed9m t\u00f3c h\u00f3a ch\u1ea5t c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng l\u00e0m lem b\u1ea9n da v\u00e0 b\u00e0n tay, do \u0111\u00f3 b\u1ea1n c\u1ea7n b\u1ea3o v\u1ec7 da c\u1ea9n th\u1eadn. \u0110eo g\u0103ng tay v\u00e0 qu\u00e0ng kh\u0103n t\u1eafm c\u0169 \u0111\u1ec3 che ch\u1eafn qu\u1ea7n \u00e1o. Thoa m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf kem Vaseline d\u1ecdc theo \u0111\u01b0\u1eddng vi\u1ec1n t\u00f3c v\u00e0 c\u1ed5 \u0111\u1ec3 ng\u0103n ng\u1eeba da b\u1ecb nhu\u1ed1m m\u00e0u thu\u1ed1c nhu\u1ed9m. Chu\u1ea9n b\u1ecb s\u1eb5n m\u1ed9t chai toner g\u1ed1c c\u1ed3n (n\u01b0\u1edbc c\u00e2n b\u1eb1ng da) \u0111\u1ec3 lau s\u1ea1ch thu\u1ed1c nhu\u1ed9m r\u1edbt l\u00ean da, m\u1eb7t b\u00e0n ho\u1eb7c s\u00e0n nh\u00e0. N\u1ebfu d\u00f9ng thu\u1ed1c nhu\u1ed9m v\u0129nh vi\u1ec5n, th\u00f4ng th\u01b0\u1eddng b\u1ea1n s\u1ebd ph\u1ea3i tr\u1ed9n thu\u1ed1c nhu\u1ed9m m\u00e0u v\u1edbi dung d\u1ecbch tr\u1ee3 nhu\u1ed9m \u0111\u1ec3 cho ra \u0111\u00fang m\u00e0u. L\u00e0m theo h\u01b0\u1edbng d\u1eabn tr\u00ean bao b\u00ec s\u1ea3n ph\u1ea9m \u0111\u1ec3 pha tr\u1ed9n \u0111\u00fang c\u00e1ch. T\u00fam v\u00e0i s\u1ee3i t\u00f3c nh\u1ecf ph\u00eda sau g\u00e1y v\u00e0 ph\u1ebft thu\u1ed1c nhu\u1ed9m l\u00ean, b\u1eaft \u0111\u1ea7u t\u1eeb ch\u00e2n t\u00f3c ph\u1ebft xu\u1ed1ng ng\u1ecdn t\u00f3c. H\u1eb9n gi\u1edd \u0111\u00fang v\u1edbi th\u1eddi gian khuy\u1ebfn ngh\u1ecb trong h\u01b0\u1edbng d\u1eabn (kho\u1ea3ng 20 ph\u00fat). X\u1ea3 n\u01b0\u1edbc ho\u1eb7c lau s\u1ea1ch thu\u1ed1c nhu\u1ed9m v\u00e0 \u0111\u1eb7t t\u00f3c l\u00ean chi\u1ebfc kh\u0103n tr\u1eafng \u0111\u1ec3 ki\u1ec3m tra m\u00e0u. B\u01b0\u1edbc n\u00e0y s\u1ebd gi\u00fap b\u1ea1n bi\u1ebft m\u00e0u t\u00f3c sau khi nhu\u1ed9m li\u1ec7u c\u00f3 \u0111\u1ea1t y\u00eau c\u1ea7u kh\u00f4ng tr\u01b0\u1edbc khi nhu\u1ed9m to\u00e0n b\u1ed9 m\u00e1i t\u00f3c. Qua \u0111\u00f3 b\u1ea1n c\u0169ng \u01b0\u1edbc l\u01b0\u1ee3ng \u0111\u01b0\u1ee3c th\u1eddi gian l\u01b0u thu\u1ed1c nhu\u1ed9m tr\u00ean t\u00f3c l\u00e0 bao l\u00e2u. Chia t\u00f3c th\u00e0nh 4 ph\u1ea7n. K\u1eb9p 3 ph\u1ea7n l\u1ea1i trong l\u00fac nhu\u1ed9m ph\u1ea7n th\u1ee9 t\u01b0. Ph\u1ebft thu\u1ed1c nhu\u1ed9m l\u00ean t\u1eebng ph\u1ea7n t\u00f3c r\u1ed9ng kho\u1ea3ng 2,5 cm, b\u1eaft \u0111\u1ea7u t\u1eeb ch\u00e2n t\u00f3c xu\u1ed1ng ng\u1ecdn t\u00f3c sao cho th\u1eadt \u0111\u1eabm. Khi \u0111\u00e3 ph\u1ebft xong c\u1ea3 4 ph\u1ea7n t\u00f3c, b\u1ea1n h\u00e3y ch\u00e0 x\u00e1t kh\u1eafp m\u00e1i t\u00f3c nh\u01b0 \u0111ang g\u1ed9i \u0111\u1ea7u. Nh\u1edb \u0111\u1ecdc h\u01b0\u1edbng d\u1eabn tr\u00ean h\u1ed9p thu\u1ed1c nhu\u1ed9m v\u1ec1 c\u00e1ch s\u1eed d\u1ee5ng. \u0110\u1ecdc h\u01b0\u1edbng d\u1eabn s\u1eed d\u1ee5ng tr\u00ean h\u1ed9p thu\u1ed1c nhu\u1ed9m \u0111\u1ec3 bi\u1ebft th\u1eddi gian l\u01b0u thu\u1ed1c \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb l\u00e0 bao l\u00e2u. Th\u00f4ng th\u01b0\u1eddng, b\u1ea1n s\u1ebd \u0111\u1ec3 thu\u1ed1c nhu\u1ed9m tr\u00ean t\u00f3c kho\u1ea3ng 20 ph\u00fat ho\u1eb7c h\u01a1n, th\u1eddi gian b\u1eaft \u0111\u1ea7u t\u00ednh t\u1eeb l\u00fac b\u1ea1n ph\u1ebft thu\u1ed1c l\u00ean ph\u1ea7n t\u00f3c cu\u1ed1i c\u00f9ng. M\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c nhu\u1ed9m th\u1eadm ch\u00ed c\u00f2n khuy\u00ean d\u00f9ng m\u00e1y s\u1ea5y t\u00f3c \u0111\u1ec3 gi\u00fap x\u1eed l\u00fd m\u00e0u hi\u1ec7u qu\u1ea3 h\u01a1n. Nh\u1eb9 nh\u00e0ng x\u1ea3 n\u01b0\u1edbc \u1ea5m cho s\u1ea1ch thu\u1ed1c nhu\u1ed9m cho \u0111\u1ebfn khi n\u01b0\u1edbc trong. D\u00f9ng g\u00f3i d\u1ea7u x\u1ea3 c\u00f3 trong b\u1ed9 thu\u1ed1c nhu\u1ed9m xoa l\u00ean t\u00f3c. \u0110\u1ec3 d\u1ea7u x\u1ea3 tr\u00ean t\u00f3c theo th\u1eddi gian khuy\u1ebfn ngh\u1ecb tr\u00ean bao b\u00ec v\u00e0 x\u1ea3 n\u01b0\u1edbc cho s\u1ea1ch. M\u00e1y s\u1ea5y t\u00f3c s\u1ebd l\u00e0m t\u00f3c kh\u00f4 th\u00eam v\u00e0 c\u00f3 th\u1ec3 b\u1ecb h\u01b0 t\u1ed5n n\u1eb7ng khi \u0111ang \u1edf trong tr\u1ea1ng th\u00e1i y\u1ebfu \u1edbt. \u0110\u1eebng \u0111\u00e1nh gi\u00e1 m\u00e0u t\u00f3c khi t\u00f3c ch\u01b0a kh\u00f4. T\u00f3c c\u00f2n \u01b0\u1edbt bao gi\u1edd c\u0169ng s\u1eabm m\u00e0u h\u01a1n. N\u01b0\u1edbc, x\u00e0 ph\u00f2ng v\u00e0 nhi\u1ec7t c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m \u0111\u1ed9 b\u00e1m c\u1ee7a thu\u1ed1c nhu\u1ed9m tr\u00ean t\u00f3c khi\u1ebfn m\u00e0u b\u1ecb tr\u00f4i. Sau khi nhu\u1ed9m, b\u1ea1n n\u00ean \u0111\u1ec3 nguy\u00ean 3 ng\u00e0y \u0111\u1ec3 thu\u1ed1c nhu\u1ed9m ng\u1ea5m v\u00e0o bi\u1ec3u b\u00ec c\u1ee7a t\u00f3c v\u1ed1n \u0111ang \u1edf tr\u1ea1ng th\u00e1i m\u1edf trong qu\u00e1 tr\u00ecnh nhu\u1ed9m t\u00f3c. B\u1ea1n c\u00f3 th\u1ec3 nhu\u1ed9m l\u1ea1i n\u1ebfu m\u00e0u nhu\u1ed9m b\u1ecb tr\u00f4i sau khi g\u1ed9i, nh\u01b0ng t\u00f3c s\u1ebd c\u00f3 nguy c\u01a1 b\u1ecb h\u01b0 t\u1ed5n th\u00eam. N\u1ebfu th\u1ea5y m\u00e1i t\u00f3c \u0111\u00e3 t\u1ea9y kh\u00f4ng \u0103n m\u00e0u, c\u00f3 l\u1ebd b\u1ea1n n\u00ean \u0111\u1ebfn ti\u1ec7m l\u00e0m t\u00f3c \u0111\u1ec3 \u0111\u01b0\u1ee3c ph\u1ee5c h\u1ed3i theo c\u00e1ch chuy\u00ean nghi\u1ec7p. T\u00f3c c\u1ee7a b\u1ea1n s\u1ebd gi\u00f2n v\u00e0 kh\u00f4 sau khi nhu\u1ed9m n\u00ean s\u1ebd c\u1ea7n \u0111\u01b0\u1ee3c d\u01b0\u1ee1ng s\u00e2u \u0111\u1ec3 ph\u1ee5c h\u1ed3i \u0111\u1ed9 \u1ea9m v\u00e0 \u0111\u1ed9 \u0111\u00e0n h\u1ed3i. D\u00f9ng d\u1ea7u x\u1ea3 s\u00e2u (s\u1ea3n ph\u1ea9m b\u00e1n s\u1eb5n ho\u1eb7c t\u1ef1 nhi\u00ean) \u00edt nh\u1ea5t m\u1ed7i tu\u1ea7n m\u1ed9t l\u1ea7n, ch\u1edd kho\u1ea3ng 20-30 ph\u00fat, sau \u0111\u00f3 x\u1ea3 s\u1ea1ch. C\u00f3 th\u1ec3 s\u1ebd hi\u1ec7u qu\u1ea3 h\u01a1n n\u1ebfu b\u1ea1n l\u00e0m n\u00f3ng t\u00f3c b\u1eb1ng m\u00e1y s\u1ea5y trong khi l\u01b0u d\u1ea7u x\u1ea3 tr\u00ean t\u00f3c. N\u1ebfu b\u1ea1n t\u1ef1 l\u00e0m d\u1ea7u x\u1ea3 s\u00e2u b\u1eb1ng nguy\u00ean li\u1ec7u th\u1ef1c ph\u1ea9m, h\u00e3y ki\u1ec3m tra \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o kh\u00f4ng b\u1ecb h\u1ecfng. N\u1ebfu d\u1ea7u x\u1ea3 t\u1ef1 l\u00e0m \u0111\u00e3 tr\u1ed9n tr\u01b0\u1edbc \u0111\u00f3 v\u00e0i ng\u00e0y (ho\u1eb7c 1 tu\u1ea7n n\u1ebfu \u0111\u1ec3 trong t\u1ee7 l\u1ea1nh), b\u1ea1n n\u00ean v\u1ee9t \u0111i v\u00e0 tr\u1ed9n m\u1ebb m\u1edbi. N\u1ebfu \u01b0ng \u00fd v\u1edbi m\u00e0u t\u00f3c v\u1eeba nhu\u1ed9m, c\u00f3 l\u1ebd b\u1ea1n mu\u1ed1n ti\u1ebfp t\u1ee5c duy tr\u00ec m\u00e0u t\u00f3c. Cho d\u00f9 \u0111\u00e3 ch\u1ecdn thu\u1ed1c nhu\u1ed9m v\u0129nh vi\u1ec5n, m\u00e0u nhu\u1ed9m c\u0169ng s\u1ebd b\u1eaft \u0111\u1ea7u phai \u0111i v\u00e0 m\u00e0u t\u00f3c t\u1ef1 nhi\u00ean s\u1ebd m\u1ecdc ra sau 6-8 tu\u1ea7n. Tuy nhi\u00ean, b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i nhu\u1ed9m l\u1ea1i to\u00e0n b\u1ed9 m\u00e1i t\u00f3c m\u00e0 ch\u1ec9 c\u1ea7n t\u1eadp trung v\u00e0o ch\u00e2n t\u00f3c, ph\u1ebft thu\u1ed1c nhu\u1ed9m l\u00ean da \u0111\u1ea7u v\u00e0 ch\u1ea3i xu\u1ed1ng ph\u1ea7n t\u00f3c c\u00f2n l\u1ea1i tr\u01b0\u1edbc khi h\u1ebft th\u1eddi gian l\u01b0u thu\u1ed1c tr\u00ean t\u00f3c. \u0110\u1ec3 d\u1eb7m m\u00e0u hi\u1ec7u qu\u1ea3 nh\u1ea5t, b\u1ea1n n\u00ean ph\u1ebft thu\u1ed1c nhu\u1ed9m v\u00e0o ph\u1ea7n t\u00f3c m\u1edbi m\u1ecdc v\u00e0 ng\u1eebng l\u1ea1i khi \u0111\u1ebfn ph\u1ea7n t\u00f3c \u0111\u00e3 nhu\u1ed9m.", "summary": "X\u00e1c \u0111\u1ecbnh m\u00e0u t\u00f3c mong mu\u1ed1n. X\u00e1c \u0111\u1ecbnh th\u1eddi gian b\u1ea1n mu\u1ed1n gi\u1eef m\u00e0u t\u00f3c v\u1eeba nhu\u1ed9m. D\u01b0\u1ee1ng t\u00f3c tr\u01b0\u1edbc b\u1eb1ng d\u1ea7u x\u1ea3 s\u00e2u. S\u1eed d\u1ee5ng tinh ch\u1ea5t protein cho t\u00f3c. Th\u1eed ph\u1ea3n \u1ee9ng c\u1ee7a da. Ng\u0103n ng\u1eeba lem b\u1ea9n. Tr\u1ed9n m\u00e0u nhu\u1ed9m. Th\u1eed thu\u1ed1c nhu\u1ed9m l\u00ean s\u1ee3i t\u00f3c. Ph\u1ebft thu\u1ed1c nhu\u1ed9m l\u00ean t\u00f3c. H\u1eb9n gi\u1edd. X\u1ea3 s\u1ea1ch thu\u1ed1c nhu\u1ed9m v\u00e0 xoa d\u1ea7u x\u1ea3. D\u00f9ng kh\u0103n lau kh\u00f4 t\u00f3c ho\u1eb7c \u0111\u1ec3 kh\u00f3c kh\u00f4 t\u1ef1 nhi\u00ean. Tr\u00e1nh g\u1ed9i \u0111\u1ea7u trong v\u00f2ng 2-3 ng\u00e0y. Ch\u0103m s\u00f3c t\u00f3c. D\u1eb7m l\u1ea1i m\u00e0u sau m\u1ed7i 6-8 tu\u1ea7n."}
{"source": "N\u1ebfu b\u1ea1n ph\u00e1t bi\u1ec3u, t\u1ed1t nh\u1ea5t l\u00e0 b\u1ea1n gi\u1edbi thi\u1ec7u \u0111\u1ea7y \u0111\u1ee7 c\u1ea3 h\u1ecd t\u00ean. Khi b\u1ea1n n\u00f3i xin ch\u00e0o v\u00e0 n\u00f3i t\u00ean m\u00ecnh, h\u00e3y nh\u1edb n\u00f3i th\u1eadt r\u00f5 r\u00e0ng v\u00e0 t\u1ef1 tin. H\u00e3y n\u00f3i \u201cXin ch\u00e0o, T\u00f4i l\u00e0 Nguy\u1ec5n M\u1ea1nh H\u00f9ng\u201d ho\u1eb7c \u201cXin ch\u00e0o m\u1ecdi ng\u01b0\u1eddi, Nguy\u1ec5n M\u1ea1nh H\u00f9ng\u201d. Sau khi b\u1ea1n gi\u1edbi thi\u1ec7u t\u00ean m\u00ecnh, chia s\u1ebb l\u00fd do v\u00ec sao b\u1ea1n v\u00e0 b\u00e0i ph\u00e1t bi\u1ec3u h\u00f4m nay c\u00f3 li\u00ean h\u1ec7 v\u1edbi nhau, h\u00e3y \u0111\u1ea3m b\u1ea3o b\u1ea1n th\u1ec3 hi\u1ec7n \u0111\u01b0\u1ee3c uy t\u00edn c\u1ee7a m\u00ecnh. N\u1ebfu b\u1ea1n ph\u00e1t bi\u1ec3u v\u1ec1 t\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c ti\u00eau th\u1ee5 th\u1ef1c ph\u1ea9m h\u1eefu c\u01a1, h\u00e3y n\u00f3i v\u1edbi m\u1ecdi ng\u01b0\u1eddi r\u1eb1ng b\u1ea1n l\u00e0 m\u1ed9t nh\u00e0 khoa h\u1ecdc, m\u1ed9t \u0111\u1ea7u b\u1ebfp ho\u1eb7c m\u1ed9t chuy\u00ean gia m\u00f4i tr\u01b0\u1eddng. N\u1ebfu b\u1ea1n ph\u00e1t bi\u1ec3u v\u1ec1 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb em, h\u00e3y ch\u1eafc ch\u1eafn \u0111\u1ec1 c\u1eadp b\u1ea1n l\u00e0 m\u1ed9t nh\u00e0 t\u00e2m l\u00fd h\u1ecdc tr\u1ebb em. Cung c\u1ea5p b\u1ea5t c\u1ee9 th\u00f4ng tin n\u00e0o c\u00f3 li\u00ean quan. V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 cung c\u1ea5p th\u00f4ng tin ng\u1eafn g\u1ecdn v\u1ec1 nh\u1eefng kinh nghi\u1ec7m tuy\u1ec7t v\u1eddi c\u1ee7a m\u00ecnh. \u201cT\u00f4i l\u00e0 Tr\u1ea7n H\u1ea1 Vy, m\u1ed9t chuy\u00ean gia v\u1ec1 khoa h\u1ecdc m\u00f4i tr\u01b0\u1eddng t\u1ea1i H\u00e0 N\u1ed9i. Sau khi ti\u1ebfn h\u00e0nh nghi\u00ean c\u1ee9u t\u1ea1i r\u1eebng m\u01b0a nhi\u1ec7t \u0111\u1edbi, t\u00f4i \u0111\u00e3 nh\u1eadn ra t\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c chia s\u1ebb nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p \u0111\u1ec3 b\u1ea3o v\u1ec7 khu r\u1eebng n\u00e0y.\u201d T\u1eeb khi b\u1eaft \u0111\u1ea7u, h\u00e3y ch\u1eafc ch\u1eafn gi\u1ecdng n\u00f3i c\u1ee7a b\u1ea1n \u0111\u1ee7 to \u0111\u1ec3 m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u c\u00f3 th\u1ec3 nghe th\u1ea5y b\u1ea1n. Tr\u00e1nh n\u00f3i l\u1ea7m b\u1ea7m khi ph\u00e1t \u00e2m c\u00e1c ph\u1ee5 \u00e2m qu\u00e1 r\u00f5. B\u1ea1n th\u1eadm ch\u00ed c\u00f3 th\u1ec3 h\u1ecfi kh\u00e1n gi\u1ea3 li\u1ec7u b\u1ea1n n\u00f3i \u0111\u1ee7 l\u1edbn ch\u01b0a. M\u1ecdi ng\u01b0\u1eddi s\u1ebd kh\u00f4ng th\u1ec3 hi\u1ec3u b\u1ea1n ho\u1eb7c t\u00f4n tr\u1ecdng nh\u1eefng g\u00ec b\u1ea1n chia s\u1ebb n\u1ebfu h\u1ecd kh\u00f4ng th\u1ec3 nghe th\u1ea5y b\u1ea1n n\u00f3i g\u00ec. \u0110\u1ee9ng trong t\u01b0 th\u1ebf ph\u00f9 h\u1ee3p v\u00e0 t\u1ef1 do di chuy\u1ec3n trong khi b\u1ea1n n\u00f3i. \u0110\u1ee9ng th\u1eb3ng, h\u01b0\u1edbng vai v\u1ec1 ph\u00eda tr\u01b0\u1edbc ch\u1ee9 kh\u00f4ng r\u1ee7 vai xu\u1ed1ng, \u0111\u1ec3 tay t\u1ef1 do v\u00e0 th\u1ec3 hi\u1ec7n \u0111\u1ed9ng t\u00e1c g\u00ec \u0111\u00f3 khi c\u1ea7n thi\u1ebft. N\u1ebfu b\u1ea1n kh\u00f4ng ph\u1ea3i \u0111\u1ee9ng sau b\u1ee5c, h\u00e3y di chuy\u1ec3n xung quanh \u0111\u1ec3 th\u1ec3 hi\u1ec7n v\u1edbi kh\u00e1n gi\u1ea3 r\u1eb1ng b\u1ea1n ho\u00e0n to\u00e0n tho\u1ea3i m\u00e1i c\u0169ng nh\u01b0 tr\u00e1nh cho b\u1ea1n nh\u00ecn qu\u00e1 c\u1ee9ng nh\u1eafc.", "summary": "Ch\u00e0o kh\u00e1n gi\u1ea3 v\u00e0 gi\u1edbi thi\u1ec7u t\u00ean c\u1ee7a m\u00ecnh. Chia s\u1ebb m\u1ed9t v\u00e0i th\u00f4ng tin c\u00f3 li\u00ean quan \u0111\u1ebfn b\u1ea3n th\u00e2n. Giao ti\u1ebfp hi\u1ec7u qu\u1ea3. H\u00e3y di chuy\u1ec3n."}
{"source": "N\u1ebfu b\u1ea1n nghi ng\u1edd r\u1eb1ng b\u1ea1n c\u1ee7a b\u1ea1n \u0111ang s\u1eed d\u1ee5ng ch\u1ea5t g\u00e2y nghi\u1ec7n, cho d\u00f9 ch\u1ec9 v\u1edbi li\u1ec1u nh\u1ecf, th\u00ec quan tr\u1ecdng l\u00e0 ph\u1ea3i c\u00f3 ai \u0111\u00f3 can thi\u1ec7p s\u1edbm. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ch\u1eb7n t\u00ecnh h\u00ecnh tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n v\u00e0 tr\u1edf th\u00e0nh nghi\u1ec7n th\u1ef1c s\u1ef1. N\u1ebfu \u0111\u00e3 b\u1ecb nghi\u1ec7n, h\u1ecd l\u1ea1i c\u00e0ng c\u1ea7n s\u1ef1 gi\u00fap \u0111\u1ee1 t\u00edch c\u1ef1c h\u01a1n. Tr\u01b0\u1edbc khi th\u1ea3o lu\u1eadn v\u1edbi b\u1ea1n m\u00ecnh, b\u1ea1n h\u00e3y vi\u1ebft ra m\u1ecdi v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn vi\u1ec7c s\u1eed d\u1ee5ng ma t\u00fay. B\u1ea3n li\u1ec7t k\u00ea n\u00e0y s\u1ebd gi\u00fap b\u1ea1n gi\u1eef s\u1ef1 t\u1eadp trung trong su\u1ed1t cu\u1ed9c \u0111\u1ed1i tho\u1ea1i. Tuy nhi\u00ean, nh\u1eefng c\u00e2u n\u00f3i c\u1ee7a b\u1ea1n n\u00ean c\u00e0ng c\u1ee5 th\u1ec3 c\u00e0ng t\u1ed1t. V\u00ed d\u1ee5, c\u00e2u \u201cC\u1eadu s\u1ebd ph\u00e1 h\u1ecfng xe n\u1ebfu l\u00e1i xe khi d\u00f9ng thu\u1ed1c\u201d s\u1ebd t\u1ed1t h\u01a1n l\u00e0, \u201cC\u1eadu r\u1ea5t v\u00f4 tr\u00e1ch nhi\u1ec7m khi ph\u00ea thu\u1ed1c.\u201d \u0110\u1ea3m b\u1ea3o n\u01a1i b\u1ea1n ch\u1ecdn kh\u00f4ng c\u00f3 nh\u1eefng y\u1ebfu t\u1ed1 g\u00e2y ph\u00e2n t\u00e2m v\u00e0 t\u00f4n tr\u1ecdng s\u1ef1 ri\u00eang t\u01b0 c\u1ee7a ng\u01b0\u1eddi b\u1ea1n \u0111\u00f3. M\u1eddi h\u1ecd \u0111i \u0103n t\u1ed1i \u1edf m\u1ed9t nh\u00e0 h\u00e0ng y\u00ean t\u0129nh c\u00f3 l\u1ebd s\u1ebd t\u1ed1t h\u01a1n l\u00e0 c\u1ed1 g\u1eafng th\u1ea3o lu\u1eadn v\u1ec1 v\u1ea5n \u0111\u1ec1 n\u00e0y ngay gi\u1eefa bu\u1ed5i ti\u1ec7c. Ngo\u00e0i ra, c\u00f3 th\u1ec3 b\u1ea1n c\u1ea7n n\u00f3i chuy\u1ec7n \u1edf m\u1ed9t n\u01a1i kh\u00f4ng ph\u1ea3i l\u00e0 nh\u00e0 c\u1ee7a ng\u01b0\u1eddi b\u1ea1n \u0111\u00f3 \u0111\u1ec3 h\u1ecd kh\u00f4ng th\u1ec3 \u201c\u0111\u00e1nh tr\u1ed1ng l\u1ea3ng\u201d b\u1eb1ng c\u00e1c ho\u1ea1t \u0111\u1ed9ng g\u00e2y xao l\u00e3ng nh\u1eb1m tr\u00e1nh n\u00e9 cu\u1ed9c tr\u00f2 chuy\u1ec7n.  Ch\u1ec9 b\u1eaft \u0111\u1ea7u cu\u1ed9c \u0111\u1ed1i tho\u1ea1i khi b\u1ea1n c\u1ee7a b\u1ea1n t\u1ec9nh t\u00e1o. N\u1ebfu b\u1ea1n c\u1ed1 g\u1eafng n\u00f3i chuy\u1ec7n khi h\u1ecd \u0111ang b\u1ecb ch\u1ea5t g\u00e2y nghi\u1ec7n t\u00e1c \u0111\u1ed9ng, h\u1ecd s\u1ebd kh\u00f4ng hi\u1ec3u \u0111\u01b0\u1ee3c c\u00e2u chuy\u1ec7n. H\u1ecd s\u1ebd c\u00f3 th\u00e1i \u0111\u1ed9 t\u1ef1 v\u1ec7 khi b\u1ea1n b\u1eaft \u0111\u1ea7u \u0111\u1ec1 c\u1eadp \u0111\u1ebfn m\u1ed1i lo ng\u1ea1i c\u1ee7a b\u1ea1n. Tr\u00e1nh bu\u1ed9c t\u1ed9i ho\u1eb7c tranh c\u00e3i. B\u00e1m v\u00e0o s\u1ef1 th\u1ef1c v\u00e0 t\u1ef1 nh\u1ee7 m\u00ecnh ph\u1ea3i b\u00ecnh t\u0129nh. N\u1ebfu h\u1ecd chuy\u1ec3n tr\u1ecdng t\u00e2m sang b\u1ea1n, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u00e1p l\u1ea1i b\u1eb1ng c\u00e1ch n\u00f3i nh\u1eefng c\u00e2u nh\u01b0, \u201cT\u1edb bi\u1ebft l\u00e0 c\u1eadu kh\u00f4ng \u0111\u1ed3ng \u00fd v\u1edbi m\u1ecdi \u0111i\u1ec1u t\u1edb l\u00e0m, v\u00e0 t\u1edb s\u1ebd vui l\u00f2ng n\u00f3i v\u1ec1 nh\u1eefng chuy\u1ec7n \u0111\u00f3 sau. Nh\u01b0ng l\u00fac n\u00e0y t\u1edb r\u1ea5t lo cho s\u1ef1 an to\u00e0n c\u1ee7a c\u1eadu\u201d. T\u1ea5t nhi\u00ean, n\u00f3i th\u00ec bao gi\u1edd c\u0169ng d\u1ec5 h\u01a1n l\u00e0m, nh\u01b0ng cu\u1ed9c chuy\u1ec7n tr\u00f2 n\u00e0y r\u1ea5t quan tr\u1ecdng. \u0110\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n n\u00eau v\u1ea5n \u0111\u1ec1 theo c\u00e1ch kh\u00f4ng ph\u00e1n x\u00e9t. Lu\u00f4n lu\u00f4n b\u1eaft \u0111\u1ea7u cu\u1ed9c \u0111\u1ed1i tho\u1ea1i b\u1eb1ng c\u00e1ch cho h\u1ecd bi\u1ebft r\u1eb1ng b\u1ea1n lo l\u1eafng cho h\u1ecd. B\u1ea1n c\u1ea7n cho b\u1ea1n m\u00ecnh th\u1ea5y r\u1eb1ng b\u1ea1n th\u1eadt l\u00f2ng lo cho s\u1ee9c kh\u1ecfe c\u1ee7a h\u1ecd. N\u00f3i chuy\u1ec7n v\u1edbi s\u1ef1 t\u00f4n tr\u1ecdng nh\u01b0ng truy\u1ec1n \u0111\u1ea1t s\u1ef1 lo l\u1eafng c\u1ee7a b\u1ea1n m\u1ed9t c\u00e1ch r\u00f5 r\u00e0ng.  V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i, \u201cPh\u01b0\u01a1ng n\u00e0y, h\u00f4m nay t\u1edb \u0111\u1ebfn \u0111\u00e2y l\u00e0 v\u00ec t\u1edb lo cho c\u1eadu\u201d. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 n\u00f3i, \u201cC\u1eadu bi\u1ebft kh\u00f4ng, t\u1edb c\u1ea3m th\u1ea5y lo l\u1eafng khi c\u1eadu h\u00fat c\u1ea7n sa. C\u1eadu l\u00e0 b\u1ea1n th\u00e2n nh\u1ea5t v\u00e0 r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi t\u1edb, v\u00e0 t\u1edb lo r\u1eb1ng vi\u1ec7c n\u00e0y s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn cu\u1ed9c s\u1ed1ng c\u1ee7a c\u1eadu...\u201d Tr\u00e1nh nh\u1eefng c\u00e2u n\u00f3i mang t\u00ednh ch\u1ec9 tr\u00edch v\u00e0 ph\u00e1n x\u00e9t nh\u01b0 \u201cC\u1eadu l\u00e0m t\u1edb th\u1ea5y ch\u00e1n gh\u00e9t\u201d. T\u1eadp trung v\u00e0o nh\u1eefng l\u1eadp lu\u1eadn v\u1eefng ch\u1eafc v\u00e0 kh\u00f4ng ph\u00e1n x\u00e9t v\u1ec1 h\u00e0nh vi m\u00e0 b\u1ea1n ch\u1ee9ng ki\u1ebfn \u1edf ng\u01b0\u1eddi b\u1ea1n \u0111\u00f3. Kh\u00f4ng b\u00e0n lu\u1eadn v\u1ec1 nh\u1eefng g\u00ec ng\u01b0\u1eddi kh\u00e1c c\u1ea3m th\u1ea5y ho\u1eb7c \u0111\u00e3 n\u00f3i, v\u00ec \u0111i\u1ec1u \u0111\u00f3 th\u01b0\u1eddng s\u1ebd kh\u00f4ng \u0111em l\u1ea1i hi\u1ec7u qu\u1ea3. Ngo\u00e0i ra, b\u1ea1n c\u0169ng n\u00ean tr\u00e1nh kh\u00e1i qu\u00e1t h\u00f3a v\u1ea5n \u0111\u1ec1 nh\u01b0 \u201cM\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u ngh\u0129 c\u1eadu \u0111ang c\u00f3 v\u1ea5n \u0111\u1ec1\u201d. D\u1ef1a v\u00e0o nh\u1eefng s\u1ef1 vi\u1ec7c m\u00e0 b\u1ea1n t\u1eebng tr\u1ea3i qua v\u1edbi h\u1ecd.  D\u00f9ng nh\u1eefng c\u00e2u m\u00e0 b\u1ea1n c\u1ee7a b\u1ea1n kh\u00f4ng th\u1ec3 ch\u1ed1i. V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i, \u201cH\u00f4m qua c\u1eadu r\u1eddi bu\u1ed5i ti\u1ec7c v\u1edbi hai ng\u01b0\u1eddi m\u00e0 c\u1eadu kh\u00f4ng quen. T\u1edb r\u1ea5t lo cho s\u1ef1 an to\u00e0n c\u1ee7a c\u1eadu\u201d. Lu\u00f4n ph\u00e2n bi\u1ec7t gi\u1eefa con ng\u01b0\u1eddi v\u00e0 h\u00e0nh vi c\u1ee7a b\u1ea1n m\u00ecnh. T\u1eadp trung v\u00e0o h\u00e0nh vi c\u1ee7a ng\u01b0\u1eddi b\u1ea1n \u0111\u00f3 thay v\u00ec v\u00e0o con ng\u01b0\u1eddi h\u1ecd. Tr\u00e1nh nh\u1eefng c\u00e2u nh\u01b0, \u201cC\u1eadu th\u1eadt l\u00e0 v\u00f4 tr\u00e1ch nhi\u1ec7m\u201d ho\u1eb7c \u201cC\u1eadu \u0111\u00fang l\u00e0 t\u1ea5m g\u01b0\u01a1ng x\u1ea5u cho con c\u00e1i c\u1ee7a c\u1eadu\u201d. Nh\u1ea5n m\u1ea1nh s\u1ef1 kh\u00e1c nhau v\u1ec1 c\u00e1c h\u00e0nh vi c\u1ee7a h\u1ecd khi t\u1ec9nh t\u00e1o so v\u1edbi l\u00fac kh\u00f4ng t\u1ec9nh t\u00e1o. V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i \u201cT\u1edb r\u1ea5t qu\u00fd t\u00ednh phi\u00eau l\u01b0u c\u1ee7a c\u1eadu. Nh\u01b0ng c\u1eadu th\u01b0\u1eddng r\u1ea5t li\u1ec1u l\u0129nh v\u00e0 l\u00e0m nh\u1eefng vi\u1ec7c nguy hi\u1ec3m khi s\u1eed d\u1ee5ng thu\u1ed1c\u201d. C\u00f3 th\u1ec3 b\u1ea1n c\u1ee7a b\u1ea1n kh\u00f4ng xem ch\u1ea5t g\u00e2y nghi\u1ec7n l\u00e0 \u0111i\u1ec1u x\u1ea5u, do \u0111\u00f3 vi\u1ec7c chia s\u1ebb nh\u1eefng th\u00f4ng tin khoa h\u1ecdc c\u00f3 th\u1ec3 gi\u00fap h\u1ecd nh\u00ecn ra v\u1ea5n \u0111\u1ec1. M\u1ed9t khi ng\u01b0\u1eddi b\u1ea1n \u0111\u00f3 \u00fd th\u1ee9c \u0111\u01b0\u1ee3c r\u1eb1ng ma t\u00fay t\u00e1c \u0111\u1ed9ng nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ebfn tr\u00ed n\u00e3o, c\u01a1 th\u1ec3, cu\u1ed9c s\u1ed1ng v\u00e0 c\u00e1c m\u1ed1i quan h\u1ec7 c\u1ee7a h\u1ecd, c\u00f3 th\u1ec3 h\u1ecd s\u1ebd s\u1eb5n l\u00f2ng t\u1ef1 ng\u1eebng s\u1eed d\u1ee5ng ch\u1ea5t g\u00e2y nghi\u1ec7n h\u01a1n.  B\u1ea1n n\u00ean nghi\u00ean c\u1ee9u tr\u01b0\u1edbc khi n\u00f3i chuy\u1ec7n \u0111\u1ec3 c\u00f3 c\u00e1c d\u1eabn ch\u1ee9ng khoa h\u1ecdc \u0111\u01b0a ra trong cu\u1ed9c \u0111\u1ed1i tho\u1ea1i Kh\u00f4ng bu\u1ed9c t\u1ed9i ho\u1eb7c nhi\u1ebfc m\u00f3c b\u1ea1n m\u00ecnh. B\u1ea1n ch\u1ec9 n\u00ean chia s\u1ebb c\u00e1c th\u00f4ng tin m\u1ed9t c\u00e1ch t\u00f4n tr\u1ecdng. V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i, \u201cC\u1eadu c\u00f3 bi\u1ebft l\u00e0 lo\u1ea1i ma t\u00fay molly c\u00f3 th\u1ec3 g\u00e2y co gi\u1eadt kh\u00f4ng? Ngo\u00e0i ra n\u00f3 c\u00f2n khi\u1ebfn nh\u1ecbp tim \u0111\u1eadp b\u1ea5t th\u01b0\u1eddng n\u1eefa\u201d. Khuy\u00ean h\u1ecd n\u00f3i chuy\u1ec7n v\u1edbi chuy\u00ean gia ho\u1eb7c cung c\u1ea5p t\u00e0i li\u1ec7u cho h\u1ecd \u0111\u1ecdc. B\u1ea3o r\u1eb1ng b\u1ea1n s\u1eb5n s\u00e0ng \u0111i c\u00f9ng v\u1edbi h\u1ecd \u0111\u1ebfn g\u1eb7p chuy\u00ean gia tr\u1ecb li\u1ec7u ho\u1eb7c \u0111i k\u00e8m h\u1ecd \u0111\u1ebfn c\u00e1c c\u01a1 s\u1edf \u0111i\u1ec1u tr\u1ecb. N\u1ebfu bi\u1ebft c\u00f3 s\u1ef1 \u1ee7ng h\u1ed9 c\u1ee7a b\u1ea1n, h\u1ecd c\u00f3 th\u1ec3 s\u1ebd s\u1eb5n l\u00f2ng ti\u1ebfp nh\u1eadn \u0111i\u1ec1u tr\u1ecb h\u01a1n.  Ngay c\u1ea3 khi h\u1ecd ng\u1ea1i ng\u1ea7n kh\u00f4ng mu\u1ed1n t\u00ecm c\u00e1ch \u0111i\u1ec1u tr\u1ecb, b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 t\u00ecm hi\u1ec3u c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb cho b\u1ea1n m\u00ecnh. N\u1ebfu b\u1ea1n t\u00ecm \u0111\u01b0\u1ee3c c\u01a1 s\u1edf \u0111i\u1ec1u tr\u1ecb n\u00e0o c\u00f3 v\u1ebb th\u00edch h\u1ee3p v\u1edbi h\u1ecd, nhi\u1ec1u kh\u1ea3 n\u0103ng h\u1ecd s\u1ebd c\u00e2n nh\u1eafc \u0111\u1ebfn vi\u1ec7c \u0111i\u1ec1u tr\u1ecb h\u01a1n.  T\u00e2m s\u1ef1 v\u1edbi m\u1ed9t ng\u01b0\u1eddi l\u1edbn m\u00e0 b\u1ea1n tin t\u01b0\u1edfng n\u1ebfu ng\u01b0\u1eddi b\u1ea1n \u0111\u00f3 ch\u01b0a th\u00e0nh ni\u00ean v\u00e0 h\u1ecd ti\u1ebfp t\u1ee5c s\u1eed d\u1ee5ng ch\u1ea5t g\u00e2y nghi\u1ec7n. Nh\u1edb r\u1eb1ng h\u1ecd c\u00f3 th\u1ec3 s\u1ebd gi\u1eadn b\u1ea1n, th\u1eadm ch\u00ed c\u1ea3m th\u1ea5y b\u1ecb ph\u1ea3n b\u1ed9i. Tuy nhi\u00ean, vi\u1ec7c cho ng\u01b0\u1eddi l\u1edbn bi\u1ebft s\u1ebd l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 gi\u00fap \u0111\u1ee1 b\u1ea1n \u1ea5y. Cu\u1ed1i c\u00f9ng th\u00ec b\u1ea1n \u1ea5y c\u0169ng s\u1ebd quay tr\u1edf l\u1ea1i v\u00e0 hi\u1ec3u s\u1ef1 quan t\u00e2m ch\u00e2n th\u00e0nh c\u1ee7a b\u1ea1n. T\u1ef1 nh\u1eafc nh\u1edf m\u00ecnh r\u1eb1ng nghi\u1ec7n l\u00e0 m\u1ed9t c\u0103n b\u1ec7nh c\u1ee7a n\u00e3o v\u00e0 \u0111\u00f2i h\u1ecfi ph\u1ea3i \u0111\u01b0\u1ee3c ch\u1eefa tr\u1ecb. C\u0169ng nh\u01b0 ph\u1ea3i \u0111\u1ebfn b\u00e1c s\u0129 khi b\u1ecb b\u1ec7nh, b\u1ea1n c\u1ee7a b\u1ea1n s\u1ebd c\u1ea7n m\u1ed9t chuy\u00ean gia \u0111\u1ec3 gi\u00fap h\u1ecd ch\u1eefa tr\u1ecb ch\u1ee9ng nghi\u1ec7n. Khi coi \u0111\u00e2y l\u00e0 m\u1ed9t c\u0103n b\u1ec7nh c\u1ea7n \u0111i\u1ec1u tr\u1ecb, b\u1ea1n s\u1ebd c\u00f3 th\u00eam \u0111\u1ed9ng l\u1ef1c \u0111\u1ec3 t\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1 c\u1ee7a ng\u01b0\u1eddi l\u1edbn. Vi\u1ec7c t\u00ecm c\u00e1ch n\u00f3i l\u1eddi \u0111\u1ec1 ngh\u1ecb h\u1ed7 tr\u1ee3 c\u00f3 th\u1ec3 h\u01a1i kh\u00f3, v\u00ec ng\u01b0\u1eddi b\u1ea1n \u0111\u00f3 c\u00f3 th\u1ec3 kh\u00f4ng mu\u1ed1n nghe nh\u1eefng \u0111i\u1ec1u b\u1ea1n n\u00f3i. Ch\u1ea5t g\u00e2y nghi\u1ec7n t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn tr\u00ed n\u00e3o c\u1ee7a h\u1ecd, v\u00e0 h\u1ecd c\u00f3 th\u1ec3 r\u01a1i v\u00e0o m\u1ed1i quan h\u1ec7 v\u1edbi b\u1ea1n b\u00e8 x\u1ea5u. Tuy nhi\u00ean, sau \u0111\u00e2y l\u00e0 m\u1ed9t v\u00e0i c\u00e1ch m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 gi\u00fap \u0111\u1ee1 b\u1ea1n m\u00ecnh:  L\u1eafng nghe. N\u1ebfu ng\u01b0\u1eddi b\u1ea1n \u0111\u00f3 t\u00e2m s\u1ef1 v\u1edbi b\u1ea1n, b\u1ea1n h\u00e3y l\u1eafng nghe m\u00e0 kh\u00f4ng ph\u00e1n x\u00e9t. C\u00f3 l\u1ebd h\u1ecd s\u1ebd r\u1ea5t kh\u00f3 kh\u0103n khi th\u1ed5 l\u1ed9 v\u1ec1 vi\u1ec7c d\u00f9ng ch\u1ea5t g\u00e2y nghi\u1ec7n. N\u1ebfu b\u1ea1n \u1ea5y c\u00f2n \u1edf tu\u1ed5i thi\u1ebfu ni\u00ean, b\u1ea1n h\u00e3y khuy\u1ebfn kh\u00edch b\u1ea1n m\u00ecnh nh\u1edd m\u1ed9t ng\u01b0\u1eddi l\u1edbn \u0111\u00e1ng tin c\u1eady gi\u00fap \u0111\u1ee1, ch\u1eb3ng h\u1ea1n nh\u01b0 cha m\u1eb9, th\u1ea7y c\u00f4 gi\u00e1o, h\u1ecd h\u00e0ng, chuy\u00ean vi\u00ean t\u01b0 v\u1ea5n, m\u1ee5c s\u01b0 hay hu\u1ea5n luy\u1ec7n vi\u00ean. Khi ng\u01b0\u1eddi b\u1ea1n \u0111\u00f3 \u0111\u00e3 s\u1eb5n s\u00e0ng, b\u1ea1n h\u00e3y gi\u00fap h\u1ecd t\u00ecm m\u1ed9t nh\u00f3m h\u1ed7 tr\u1ee3 ho\u1eb7c chuy\u00ean vi\u00ean t\u01b0 v\u1ea5n v\u1ec1 l\u1ea1m d\u1ee5ng ch\u1ea5t \u1edf \u0111\u1ecba ph\u01b0\u01a1ng.", "summary": "Ch\u00fa \u00fd t\u1edbi nh\u1eefng \u0111i\u1ec3m \u0111\u00e1ng nghi. Chu\u1ea9n b\u1ecb m\u1ed9t b\u1ea3n li\u1ec7t k\u00ea c\u00e1c v\u1ea5n \u0111\u1ec1 do ch\u1ea5t g\u00e2y nghi\u1ec7n g\u00e2y ra. Ch\u1ecdn m\u1ed9t n\u01a1i ri\u00eang t\u01b0 \u0111\u1ec3 n\u00f3i chuy\u1ec7n. N\u00f3i v\u1edbi ng\u01b0\u1eddi b\u1ea1n \u0111\u00f3 r\u1eb1ng b\u1ea1n lo l\u1eafng v\u1ec1 vi\u1ec7c s\u1eed d\u1ee5ng ch\u1ea5t g\u00e2y nghi\u1ec7n c\u1ee7a h\u1ecd. Ch\u1ec9 ra nh\u1eefng h\u1eadu qu\u1ea3 ti\u00eau c\u1ef1c. Cung c\u1ea5p th\u00f4ng tin. Khuy\u1ebfn kh\u00edch ng\u01b0\u1eddi b\u1ea1n \u0111\u00f3 t\u00ecm li\u1ec7u ph\u00e1p \u0111i\u1ec1u tr\u1ecb. H\u1ed7 tr\u1ee3 b\u1ea1n m\u00ecnh."}
{"source": "Tr\u00ecnh b\u00e0y th\u00f4ng qua t\u1eeb ng\u1eef c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n tr\u1edf n\u00ean c\u1ee5 th\u1ec3 h\u01a1n. B\u1ea1n c\u00f3 th\u1ec3 vi\u1ebft theo b\u1ea5t k\u1ef3 ph\u01b0\u01a1ng ph\u00e1p n\u00e0o m\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i, cho d\u00f9 \u0111\u00f3 c\u00f3 l\u00e0 d\u01b0\u1edbi d\u1ea1ng danh s\u00e1ch, ghi ch\u00fa, phim ho\u1ea1t h\u00ecnh, tranh v\u1ebd, ho\u1eb7c b\u1ea3n \u0111\u1ed3. N\u1ebfu b\u1ea1n kh\u00f4ng gi\u1ecfi vi\u1ebft l\u00e1ch, b\u1ea1n c\u00f3 th\u1ec3 ghi ch\u00e9p l\u1ea1i suy ngh\u0129 c\u1ee7a b\u1ea3n th\u00e2n theo c\u00e1ch kh\u00e1c. Thay v\u00ec h\u00ecnh th\u00e0nh s\u1ef1 \u0111\u00e1nh gi\u00e1 m\u01a1 h\u1ed3 v\u00e0 qu\u00e1 r\u1ed9ng, b\u1ea1n n\u00ean t\u1eadp trung v\u00e0o \u0111i\u1ec3m m\u1ea1nh v\u00e0 l\u0129nh v\u1ef1c c\u1ee5 th\u1ec3 m\u00e0 b\u1ea1n c\u1ea7n ph\u1ea3i c\u1ea3i thi\u1ec7n \u1edf b\u1ea3n th\u00e2n m\u00ecnh. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap \u00edch r\u1ea5t nhi\u1ec1u cho b\u1ea1n khi c\u1ea7n ph\u1ea3i h\u00e0nh \u0111\u1ed9ng. Kh\u00f4ng n\u00ean ch\u1ec9 t\u1eadp trung duy nh\u1ea5t v\u00e0o kh\u00eda c\u1ea1nh c\u1ea7n ph\u1ea3i c\u1ea3i thi\u1ec7n m\u00e0 b\u1ea1n c\u0169ng n\u00ean ch\u00fa \u00fd \u0111\u1ebfn \u0111i\u1ec3m m\u1ea1nh v\u00e0 k\u1ef9 n\u0103ng c\u1ee7a b\u1ea3n th\u00e2n. V\u00ed d\u1ee5, thay v\u00ec ghi ch\u00e9p r\u1eb1ng b\u1ea1n \u201cqu\u00e1 nh\u00fat nh\u00e1t\u201d, b\u1ea1n c\u00f3 th\u1ec3 vi\u1ebft r\u1eb1ng \u201cM\u00ecnh mu\u1ed1n tr\u1edf n\u00ean quy\u1ebft \u0111o\u00e1n h\u01a1n \u0111\u1ec3 c\u00f3 th\u1ec3 tr\u00ecnh b\u00e0y quan \u0111i\u1ec3m c\u1ee7a m\u00ecnh trong cu\u1ed9c h\u1ecdp t\u1ea1i c\u00f4ng ty khi m\u00ecnh \u0111ang c\u1ea3m th\u1ea5y kh\u00e1 ch\u1eafc ch\u1eafn v\u1ec1 m\u1ed9t \u0111i\u1ec1u n\u00e0o \u0111\u00f3\u201d. B\u1ea1n gi\u1ecfi \u0111i\u1ec1u g\u00ec? \u0110am m\u00ea c\u1ee7a b\u1ea1n l\u00e0 g\u00ec? Ng\u01b0\u1eddi kh\u00e1c khen ng\u1ee3i \u0111i\u1ec1u g\u00ec \u1edf b\u1ea1n ho\u1eb7c n\u00f3i r\u1eb1ng b\u1ea1n kh\u00e1 gi\u1ecfi trong l\u0129nh v\u1ef1c n\u00e0o? M\u1ed9t khi b\u1ea1n \u0111\u00e3 li\u1ec7t k\u00ea \u0111\u1ea7y \u0111\u1ee7 nh\u1eefng \u0111i\u1ec1u n\u00e0y, h\u00e3y suy ngh\u0129 v\u1ec1 ph\u01b0\u01a1ng ph\u00e1p m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u1ec3 khi\u1ebfn ch\u00fang tr\u1edf n\u00ean t\u1ed1t h\u01a1n ho\u1eb7c \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng ch\u00fang nh\u01b0 l\u1ee3i th\u1ebf c\u1ee7a b\u1ea3n th\u00e2n. H\u00e3y d\u00e0nh ra 10 ph\u00fat v\u00e0 ho\u00e0n th\u00e0nh c\u00e2u n\u00f3i sau \u0111\u00e2y v\u1edbi c\u00e0ng nhi\u1ec1u y\u1ebfu t\u1ed1 kh\u00e1c nhau c\u00e0ng t\u1ed1t: M\u1ed9t trong nh\u1eefng \u0111i\u1ec3m m\u1ea1nh c\u1ee7a m\u00ecnh l\u00e0\u2026 B\u1ea1n kh\u00f4ng th\u00edch \u0111i\u1ec1u g\u00ec? \u0110i\u1ec1u g\u00ec kh\u00f4ng \u0111em l\u1ea1i k\u1ebft qu\u1ea3 t\u1ed1t \u0111\u1eb9p cho b\u1ea1n? T\u1eadp trung v\u00e0o l\u0129nh v\u1ef1c m\u00e0 b\u1ea1n mu\u1ed1n c\u1ea3i thi\u1ec7n c\u00f3 th\u1ec3 cung c\u1ea5p cho b\u1ea1n c\u00e1i nh\u00ecn kh\u00e1ch quan h\u01a1n. M\u1ed9t khi b\u1ea1n \u0111\u00e3 l\u00ean danh s\u00e1ch nh\u1eefng y\u1ebfu t\u1ed1 n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn xem li\u1ec7u b\u1ea1n c\u00f3 mu\u1ed1n c\u1ea3i thi\u1ec7n ch\u00fang hay l\u00e0 ph\u1edbt l\u1edd ch\u00fang. D\u00e0nh th\u00eam 10 ph\u00fat \u0111\u1ec3 ho\u00e0n t\u1ea5t c\u00e2u n\u00f3i sau v\u1edbi c\u00e0ng nhi\u1ec1u y\u1ebfu t\u1ed1 kh\u00e1c nhau c\u00e0ng t\u1ed1t: M\u1ecdi vi\u1ec7c tr\u1edf n\u00ean t\u1ec7 h\u1ea1i khi\u2026 Ch\u00fang c\u00f3 th\u1ec3 d\u1ef1a tr\u00ean c\u00e1ch b\u1ea1n s\u1eed d\u1ee5ng s\u1ee9c m\u1ea1nh ho\u1eb7c c\u00e1ch b\u1ea1n c\u1ea3i thi\u1ec7n ch\u00ednh m\u00ecnh. Theo m\u1ee9c \u0111\u1ed9 c\u00e1 nh\u00e2n, c\u01a1 h\u1ed9i kh\u00f4ng ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 ti\u1ec1m n\u0103ng \u0111\u1ec3 ki\u1ebfm ti\u1ec1n. Thay v\u00e0o \u0111\u00f3, n\u00f3 l\u00e0 y\u1ebfu t\u1ed1 c\u00f3 th\u1ec3 \u0111\u00e1p \u1ee9ng nhu c\u1ea7u c\u1ee7a b\u1ea1n ho\u1eb7c gi\u00fap b\u1ea1n c\u1ea3i thi\u1ec7n b\u1ea3n th\u00e2n. V\u00ed d\u1ee5, h\u1ecdc c\u00e1ch \u0111\u1ec3 ch\u01a1i m\u1ed9t lo\u1ea1i nh\u1ea1c c\u1ee5 n\u00e0o \u0111\u00f3 c\u00f3 th\u1ec3 s\u1ebd kh\u00f4ng cung c\u1ea5p cho b\u1ea1n c\u01a1 h\u1ed9i v\u1ec1 m\u1eb7t t\u00e0i ch\u00ednh, nh\u01b0ng c\u1ea3m gi\u00e1c m\u00e3n nguy\u1ec7n c\u1ee7a qu\u00e1 tr\u00ecnh n\u00e0y c\u0169ng \u0111\u1ee7 \u0111\u1ec3 n\u00f3 tr\u1edf th\u00e0nh c\u01a1 h\u1ed9i d\u00e0nh cho b\u1ea1n. \u0110i\u1ec1u g\u00ec c\u00f3 th\u1ec3 ph\u00e1 h\u1ecfng c\u01a1 h\u1ed9i, h\u1ee7y ho\u1ea1i ni\u1ec1m hy v\u1ecdng, ho\u1eb7c g\u00e2y tr\u00ec ho\u00e3n cho s\u1ef1 th\u00e0nh c\u00f4ng c\u1ee7a b\u1ea1n? X\u00e1c \u0111\u1ecbnh ch\u00fang s\u1ebd khi\u1ebfn b\u1ea1n nh\u1eadn th\u1ee9c ch\u00fang m\u1ed9t c\u00e1ch r\u00f5 r\u00e0ng h\u01a1n v\u00e0 khi\u1ebfn ch\u00fang \u00edt de d\u1ecda h\u01a1n.  Nhi\u1ec1u r\u1ee7i ro ho\u00e0n to\u00e0n n\u1eb1m ngo\u00e0i s\u1ef1 ki\u1ec3m so\u00e1t c\u1ee7a b\u1ea1n, nh\u01b0ng b\u1ea1n c\u00f3 th\u1ec3 gi\u1ea3m thi\u1ec3u ho\u1eb7c d\u1ef1 \u0111o\u00e1n tr\u01b0\u1edbc m\u1ed9t v\u00e0i r\u1ee7i ro kh\u00e1c. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t m\u1ed9t chi\u1ebfc gh\u1ebf tr\u01b0\u1edbc m\u1eb7t v\u00e0 h\u00ecnh dung r\u1eb1ng b\u1ea1n \u0111ang ng\u1ed3i tr\u00ean chi\u1ebfc gh\u1ebf \u0111\u00f3. H\u00e3y n\u00f3i to \u0111i\u1ec1u m\u00e0 b\u1ea1n ch\u00f4n gi\u1ea5u. Ch\u00fang c\u0169ng c\u00f3 th\u1ec3 l\u00e0 y\u1ebfu t\u1ed1 t\u00edch c\u1ef1c c\u1ee7a b\u1ea3n th\u00e2n b\u1ea1n. N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i h\u01a1n khi tr\u00f2 chuy\u1ec7n v\u1edbi ng\u01b0\u1eddi kh\u00e1c, b\u1ea1n c\u00f3 th\u1ec3 t\u01b0\u1edfng t\u01b0\u1ee3ng r\u1eb1ng h\u1ecd \u0111ang ng\u1ed3i tr\u00ean chi\u1ebfc gh\u1ebf \u0111\u00f3. B\u1ea1n th\u1eadm ch\u00ed c\u00f3 th\u1ec3 li\u00ean l\u1ea1c v\u1edbi ng\u01b0\u1eddi \u0111\u00f3 v\u00e0 n\u00f3i v\u1edbi h\u1ecd \u0111i\u1ec1u m\u00e0 b\u1ea1n \u0111\u00e3 n\u00f3i trong th\u1ef1c t\u1ebf.", "summary": "Vi\u1ebft v\u1ec1 n\u00f3. H\u00e3y c\u1ee5 th\u1ec3 v\u00e0 \u0111\u1ea7y \u0111\u1ee7. B\u1eaft \u0111\u1ea7u v\u1edbi \u0111i\u1ec3m m\u1ea1nh c\u1ee7a b\u1ea3n th\u00e2n. L\u1eadp danh s\u00e1ch v\u1ec1 kh\u00eda c\u1ea1nh m\u00e0 b\u1ea1n c\u1ea7n ph\u1ea3i c\u1ea3i thi\u1ec7n. Vi\u1ebft v\u1ec1 c\u01a1 h\u1ed9i c\u1ee7a b\u1ea1n. L\u1eadp danh s\u00e1ch nh\u00e2n t\u1ed1 ng\u0103n c\u1ea3n s\u1ef1 th\u00e0nh c\u00f4ng c\u1ee7a b\u1ea1n. Ti\u1ebfn h\u00e0nh t\u1ef1 \u0111\u00e1nh gi\u00e1 th\u00f4ng qua l\u1eddi n\u00f3i."}
{"source": "D\u00f9ng x\u00e0 ph\u00f2ng c\u00f3 t\u00ednh t\u1ea9y r\u1eeda nh\u1eb9 v\u00e0 n\u01b0\u1edbc \u1ea5m \u0111\u1ec3 r\u1eeda tay tr\u01b0\u1edbc khi ch\u1ea1m v\u00e0o v\u1ebft ph\u1ed3ng r\u1ed9p. B\u1ea1n n\u00ean r\u1eeda tay trong kho\u1ea3ng 15-20 gi\u00e2y.  Vi\u1ec7c n\u00e0y s\u1ebd gi\u00fap ng\u0103n ng\u1eeba vi khu\u1ea9n, g\u00e2y vi\u00eam nhi\u1ec5m cho v\u1ebft ph\u1ed3ng r\u1ed9p. \u0110\u1eebng ch\u00e0 x\u00e1t v\u00e0o v\u1ebft ph\u1ed3ng r\u1ed9p \u0111\u1ec3 tr\u00e1nh l\u00e0m r\u00e1ch da. Kh\u00f4ng d\u00f9ng c\u1ed3n, iodine ho\u1eb7c n\u01b0\u1edbc oxy gi\u00e0 v\u00ec nh\u1eefng lo\u1ea1i n\u00e0y c\u00f3 th\u1ec3 g\u00e2y k\u00edch \u1ee9ng da. Hong kh\u00f4 t\u1ef1 nhi\u00ean n\u1ebfu \u0111\u01b0\u1ee3c ho\u1eb7c th\u1ea5m nh\u1eb9 b\u1eb1ng kh\u0103n. \u0110\u1eebng ch\u00e0 v\u1ebft ph\u1ed3ng r\u1ed9p b\u1eb1ng kh\u0103n v\u00ec n\u00f3 c\u00f3 th\u1ec3 l\u00e0m r\u00e1ch da. L\u1edbp da ph\u00eda tr\u00ean v\u1ebft ph\u1ed3ng r\u1ed9p s\u1ebd bong ra nh\u01b0ng gi\u00fap b\u1ea3o v\u1ec7 v\u00f9ng da b\u00ean d\u01b0\u1edbi trong khi da l\u00e0nh. N\u1ebfu c\u00f3 th\u1ec3, h\u00e3y \u0111\u1ec3 y\u00ean l\u1edbp da \u0111\u00f3 v\u00e0 ch\u1edd l\u1edbp da b\u00ean d\u01b0\u1edbi l\u00e0nh.  N\u1ebfu v\u1ebft ph\u1ed3ng r\u1ed9p v\u1ee1 ho\u1eb7c c\u00f3 b\u1ee5i b\u1ea9n d\u01b0\u1edbi l\u1edbp da, b\u1ea1n c\u1ea7n ph\u1ea3i l\u00e0m s\u1ea1ch \u0111\u1ec3 tr\u00e1nh nhi\u1ec5m khu\u1ea9n, l\u00e0m v\u1ebft ph\u1ed3ng v\u1ee1 to h\u01a1n v\u00e0 t\u1ed5n th\u01b0\u01a1ng v\u00f9ng da non b\u00ean d\u01b0\u1edbi. \u0110\u1ea7u ti\u00ean, r\u1eeda s\u1ea1ch khu v\u1ef1c xung quanh v\u1ebft ph\u1ed3ng r\u1ed9p. Sau \u0111\u00f3, ti\u1ec7t tr\u00f9ng m\u1ed9t c\u00e2y k\u00e9o nh\u1ecf (k\u00e9o c\u1eaft m\u00f3ng tay ho\u1eb7c k\u00e9o y t\u1ebf \u0111\u1ec1u \u0111\u01b0\u1ee3c) b\u1eb1ng c\u1ed3n t\u1ea9y r\u1eeda. Ngo\u00e0i ra, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 ti\u1ec7t tr\u00f9ng k\u00e9o b\u1eb1ng c\u00e1ch cho v\u00e0o n\u01b0\u1edbc s\u00f4i trong 20 ph\u00fat ho\u1eb7c h\u01a1 k\u00e9o tr\u00ean l\u1eeda \u0111\u1ebfn khi \u0111\u1ea7u k\u00e9o chuy\u1ec3n sang m\u00e0u \u0111\u1ecf r\u1ed3i \u0111\u1ec3 ngu\u1ed9i.  C\u1ea9n th\u1eadn c\u1eaft \u0111\u1ec3 l\u1ea5y mi\u1ebfng da ch\u1ebft ra. \u0110\u1eebng c\u1eaft qu\u00e1 g\u1ea7n v\u00f9ng da non. T\u1ed1t nh\u1ea5t n\u00ean \u0111\u1ec3 l\u1ea1i m\u1ed9t \u00edt da h\u01a1n l\u00e0 l\u00e0m t\u1ed5n th\u01b0\u01a1ng n\u1eb7ng h\u01a1n. Vi\u1ec7c n\u00e0y gi\u00fap ng\u0103n nhi\u1ec5m khu\u1ea9n, tr\u00e1nh g\u00e2y nguy hi\u1ec3m cho v\u1ebft ph\u00f2ng r\u1ed9p b\u1ecb v\u1ee1. Thu\u1ed1c m\u1ee1 ho\u1eb7c kem kh\u00e1ng khu\u1ea9n th\u00f4ng th\u01b0\u1eddng \u1edf hi\u1ec7u thu\u1ed1c l\u00e0 Neosporin v\u00e0 \u201cthu\u1ed1c m\u1ee1 v\u1edbi 3 l\u1ea7n kh\u00e1ng sinh\u201d, c\u1ea3 hai \u0111\u1ec1u c\u00f3 ch\u1ee9a neomycin, polymyxin v\u00e0 bacitracin. V\u1edbi v\u1ebft ph\u1ed3ng r\u1ed9p nh\u1ecf, b\u0103ng c\u00e1 nh\u00e2n th\u00f4ng th\u01b0\u1eddng l\u00e0 \u0111\u01b0\u1ee3c nh\u01b0ng v\u1edbi v\u1ebft ph\u1ed3ng r\u1ed9p l\u1edbn, b\u1ea1n s\u1ebd c\u1ea7n g\u1ea1c kh\u00f4ng d\u00ednh v\u1edbi b\u0103ng keo y t\u1ebf.  N\u00ean nh\u1edb d\u00f9ng b\u0103ng c\u00e1 nh\u00e2n v\u00e0 g\u1ea1c kh\u00f4ng d\u00ednh v\u1edbi v\u1ebft ph\u1ed3ng r\u1ed9p b\u1ecb h\u1edf. Lo\u1ea1i g\u1ea1c th\u00f4ng th\u01b0\u1eddng s\u1ebd b\u1ecb d\u00ednh v\u00e0o da! B\u0103ng c\u00e1 nh\u00e2n hydrocolloid s\u1ebd gi\u00fap v\u1ebft th\u01b0\u01a1ng mau l\u00e0nh. Lo\u1ea1i mi\u1ebfng d\u00e1n n\u00e0y s\u1ebd d\u00ednh v\u00e0o da nh\u01b0ng kh\u00f4ng d\u00ednh v\u00e0o v\u1ebft ph\u1ed3ng r\u1ed9p. N\u1ebfu l\u1edbp da \u1edf v\u1ebft ph\u1ed3ng r\u1ed9p b\u1ecb bong ra ho\u1eb7c n\u1ebfu v\u1ebft ph\u1ed3ng r\u1ed9p \u1edf ch\u00e2n hay v\u00f9ng nh\u1ea1y c\u1ea3m n\u00e0o \u0111\u00f3, b\u1ea1n s\u1ebd c\u1ea7n d\u00f9ng lo\u1ea1i b\u0103ng \u0111\u1eb7c bi\u1ec7t \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf ri\u00eang cho v\u1ebft ph\u1ed3ng r\u1ed9p.  C\u00f3 r\u1ea5t nhi\u1ec1u lo\u1ea1i mi\u1ebfng d\u00e1n v\u1edbi m\u00fat x\u1ed1p \u0111\u1eb7c bi\u1ec7t, ch\u1ee7 y\u1ebfu d\u00e0nh ri\u00eang cho da nh\u1ea1y c\u1ea3m. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng mi\u1ebfng d\u00e1n moleskin cho v\u1ebft ph\u1ed3ng r\u1ed9p. Moleskin l\u00e0 m\u1ed9t lo\u1ea1i mi\u1ebfng d\u00e1n \u0111\u01b0\u1ee3c l\u00e0m b\u1eb1ng ch\u1ea5t li\u1ec7u m\u1ec1m. H\u00e3y c\u1eaft 2 mi\u1ebfng moleskin h\u01a1i to h\u01a1n v\u1ebft ph\u1ed3ng r\u1ed9p c\u1ee7a b\u1ea1n. L\u1ea5y m\u1ed9t mi\u1ebfng c\u1eaft h\u00ecnh v\u00f2ng tr\u00f2n c\u00f3 c\u00f9ng k\u00edch th\u01b0\u1edbc v\u1edbi v\u1ebft ph\u1ed3ng r\u1ed9p. D\u00e1n mi\u1ebfng v\u1eeba c\u1eaft l\u00ean v\u1ebft ph\u1ed3ng r\u1ed9p, \u0111\u1eb7t sao cho v\u00f9ng \u201ctho\u00e1ng kh\u00ed\u201d \u1edf ngay ch\u1ed7 v\u1ebft ph\u1ed3ng r\u1ed9p. Sau \u0111\u00f3, d\u00e1n ti\u1ebfp mi\u1ebfng c\u00f2n l\u1ea1i l\u00ean.  N\u00ean tr\u00e1nh d\u00f9ng b\u0103ng c\u00e1 nh\u00e2n d\u1ea1ng l\u1ecfng. Lo\u1ea1i n\u00e0y s\u1ebd ph\u00f9 h\u1ee3p h\u01a1n v\u1edbi v\u1ebft c\u1eaft ho\u1eb7c v\u1ebft r\u00e1ch v\u00e0 th\u01b0\u1eddng s\u1ebd g\u00e2y k\u00edch \u1ee9ng ho\u1eb7c vi\u00eam nhi\u1ec5m n\u1ebfu d\u00f9ng tr\u00ean v\u1ebft ph\u1ed3ng r\u1ed9p.  N\u1ebfu b\u1ea1n nghi ng\u1edd, h\u00e3y h\u1ecfi d\u01b0\u1ee3c s\u0129 ho\u1eb7c b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n c\u1ee5 th\u1ec3.", "summary": "R\u1eeda tay th\u1eadt s\u1ea1ch. R\u1eeda v\u1ebft ph\u1ed3ng r\u1ed9p v\u1edbi x\u00e0 ph\u00f2ng t\u1ea9y r\u1eeda nh\u1eb9 v\u00e0 n\u01b0\u1edbc. \u0110\u1ec3 v\u1ebft ph\u1ed3ng r\u1ed9p kh\u00f4 r\u00e1o. Kh\u00f4ng \u0111\u1ed9ng \u0111\u1ebfn l\u1edbp da ph\u1ed3ng l\u00ean. B\u00f4i thu\u1ed1c m\u1ee1 ho\u1eb7c kem kh\u00e1ng khu\u1ea9n l\u00ean v\u00f9ng da b\u1ecb ph\u1ed3ng r\u1ed9p. D\u00e1n b\u0103ng c\u00e1 nh\u00e2n l\u00ean v\u1ebft ph\u1ed3ng r\u1ed9p. D\u00f9ng b\u0103ng c\u00e1 nh\u00e2n \u0111\u1eb7c bi\u1ec7t v\u1edbi v\u1ebft ph\u1ed3ng r\u1ed9p c\u00f2n m\u1edbi ho\u1eb7c g\u00e2y \u0111au \u0111\u1edbn."}
{"source": "B\u1ea1n s\u1ebd nghe th\u1ea5y \u00e2m thanh m\u00e0n tr\u1eadp c\u1ee7a m\u00e1y \u1ea3nh cho bi\u1ebft m\u00e0n h\u00ecnh \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee5p th\u00e0nh c\u00f4ng v\u00e0 l\u01b0u v\u00e0o th\u01b0 vi\u1ec7n \u1ea3nh c\u1ee7a b\u1ea1n.", "summary": "Gi\u1eef ph\u00edm Ngu\u1ed3n v\u00e0 ph\u00edm Home \u0111\u1ed3ng th\u1eddi \u0111\u1ec3 ch\u1ee5p m\u00e0n h\u00ecnh \u0111i\u1ec7n tho\u1ea1i S3 c\u1ee7a b\u1ea1n."}
{"source": "Nghe th\u00ec c\u00f3 v\u1ebb kh\u00e1 k\u1ef3 l\u1ea1, nh\u01b0ng thi\u1ebft l\u1eadp m\u1ee5c ti\u00eau s\u1ebd gi\u00fap b\u1ea1n k\u1ebft b\u1ea1n m\u1edbi. \u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t \u0111\u00fang n\u1ebfu b\u1ea1n c\u00f3 xu h\u01b0\u1edbng ng\u1ea1i ng\u00f9ng. Thi\u1ebft l\u1eadp m\u1ee5c ti\u00eau nh\u1ecf cho b\u1ea3n th\u00e2n, n\u00f3 s\u1ebd cho ph\u00e9p b\u1ea1n t\u1eeb t\u1eeb ph\u00e1 v\u1ee1 l\u1edbp v\u1ecf b\u1ecdc c\u1ee7a m\u00ecnh, gi\u00fap th\u00fac \u0111\u1ea9y s\u1ef1 n\u1ed5i ti\u1ebfng c\u1ee7a b\u1ea1n.  \u0110\u1ea7u ti\u00ean, b\u1ea1n n\u00ean l\u1eadp m\u1ee5c ti\u00eau nh\u1ecf cho m\u00ecnh. V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 h\u1ee9a s\u1ebd tr\u00f2 chuy\u1ec7n x\u00e3 giao v\u1edbi ng\u01b0\u1eddi m\u1edbi tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u bu\u1ed5i h\u1ecdc v\u00e0o m\u1ed7i th\u1ee9 Hai, th\u1ee9 T\u01b0, v\u00e0 th\u1ee9 S\u00e1u. Khi b\u1ea1n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i h\u01a1n trong vi\u1ec7c h\u00f2a nh\u1eadp v\u1edbi ng\u01b0\u1eddi kh\u00e1c, b\u1ea1n n\u00ean thi\u1ebft l\u1eadp m\u1ee5c ti\u00eau to t\u00e1t h\u01a1n. B\u1ea1n c\u00f3 th\u1ec3 h\u1ee9a r\u1eb1ng b\u1ea1n s\u1ebd tham d\u1ef1 m\u1ed9t bu\u1ed5i ti\u1ec7c sinh nh\u1eadt m\u00e0 b\u1ea1n \u0111\u01b0\u1ee3c m\u1eddi v\u00e0 c\u1ed1 g\u1eafng tr\u00f2 chuy\u1ec7n v\u1edbi \u00edt nh\u1ea5t l\u00e0 3 ng\u01b0\u1eddi m\u1edbi. N\u1ebfu b\u1ea1n ki\u00ean \u0111\u1ecbnh trong vi\u1ec7c theo \u0111u\u1ed5i m\u1ee5c ti\u00eau c\u1ee7a m\u00ecnh, d\u1ea7n d\u1ea7n b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i h\u01a1n trong vi\u1ec7c h\u00f2a nh\u1eadp. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y s\u1ebd cho ph\u00e9p b\u1ea1n g\u1eb7p g\u1ee1 ng\u01b0\u1eddi m\u1edbi v\u00e0 k\u1ebft b\u1ea1n v\u1edbi r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi. N\u1ebfu b\u1ea1n mu\u1ed1n k\u1ebft b\u1ea1n v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi h\u01a1n, b\u1ea1n c\u1ea7n ph\u1ea3i t\u1eadp trung v\u00e0o vi\u1ec7c giao ti\u1ebfp b\u00ean ngo\u00e0i l\u1edbp h\u1ecdc. M\u1ed9t khi b\u1ea1n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i g\u1eb7p g\u1ee1 m\u1ecdi ng\u01b0\u1eddi trong tr\u01b0\u1eddng, b\u1ea1n n\u00ean c\u1ed1 g\u1eafng m\u1eddi m\u1ed9t ng\u01b0\u1eddi n\u00e0o \u0111\u00f3 \u0111i ch\u01a1i. H\u1ecfi th\u0103m ng\u01b0\u1eddi m\u00e0 b\u1ea1n quen bi\u1ebft xem li\u1ec7u h\u1ecd c\u00f3 mu\u1ed1n \u0111i xem phim ho\u1eb7c u\u1ed1ng c\u00e0 ph\u00ea hay kh\u00f4ng. C\u1ed1 g\u1eafng t\u1eadp h\u1ee3p c\u1ea3 nh\u00f3m \u0111\u1ec3 th\u1ef1c hi\u1ec7n ho\u1ea1t \u0111\u1ed9ng th\u00fa v\u1ecb n\u00e0o \u0111\u00f3, nh\u01b0 \u0111i \u0111\u1ebfn trung t\u00e2m mua s\u1eafm. Kh\u00f4ng n\u00ean ng\u1ea7n ng\u1ea1i khi ph\u1ea3i ng\u1ecf l\u1eddi m\u1edbi m\u1ed9t c\u00f4 g\u00e1i n\u1ed5i ti\u1ebfng kh\u00e1c c\u00f9ng b\u1ea1n tham gia m\u1ed9t s\u1ef1 ki\u1ec7n n\u00e0o \u0111\u00f3, \u0111\u1eb7c bi\u1ec7t n\u1ebfu b\u1ea1n \u0111\u00e3 thi\u1ebft l\u1eadp m\u1ed1i li\u00ean h\u1ec7 v\u1eefng ch\u1eafc v\u1edbi c\u00f4 \u1ea5y trong tr\u01b0\u1eddng. N\u1ebfu b\u1ea1n h\u00f2a h\u1ee3p v\u1edbi m\u1ed9t ng\u01b0\u1eddi n\u00e0o \u0111\u00f3 trong l\u1edbp, c\u00f3 c\u01a1 h\u1ed9i l\u00e0 ng\u01b0\u1eddi \u0111\u00f3 c\u0169ng s\u1ebd c\u1edfi m\u1edf trong vi\u1ec7c d\u00e0nh th\u1eddi gian ngo\u00e0i l\u1edbp h\u1ecdc v\u1edbi b\u1ea1n. S\u1ee3 b\u1ecb t\u1eeb ch\u1ed1i l\u00e0 nguy\u00ean nh\u00e2n ch\u00ednh khi\u1ebfn con ng\u01b0\u1eddi ng\u0103n b\u1ea3n th\u00e2n c\u1ed1 g\u1eafng. Tuy nhi\u00ean, n\u00f3 x\u1ea3y ra v\u1edbi h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi. Ch\u1ec9 v\u00ec m\u1ed9t ai \u0111\u00f3 kh\u00f4ng mu\u1ed1n \u0111i xem phim c\u00f9ng b\u1ea1n v\u00e0o m\u1ed9t ng\u00e0y th\u1ee9 S\u00e1u c\u1ee5 th\u1ec3 kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 ng\u01b0\u1eddi \u0111\u00f3 kh\u00f4ng h\u00e0o h\u1ee9ng v\u1edbi t\u00ecnh b\u1ea1n c\u1ee7a b\u1ea1n.  M\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u c\u00f3 ngh\u0129a v\u1ee5 ri\u00eang. N\u1ebfu m\u1ed9t c\u00f4 g\u00e1i n\u1ed5i ti\u1ebfng t\u1eeb ch\u1ed1i l\u1eddi m\u1eddi \u0111i u\u1ed1ng c\u00e0 ph\u00ea c\u1ee7a b\u1ea1n, c\u00f3 l\u1ebd c\u00f4 \u1ea5y th\u1eadt s\u1ef1 b\u1eadn r\u1ed9n. Kh\u00f4ng n\u00ean xem th\u1ea5t b\u1ea1i n\u00e0y nh\u01b0 l\u00e0 l\u00fd do \u0111\u1ec3 thu m\u00ecnh l\u1ea1i. C\u1ea7n nh\u1edb, c\u00f2n kh\u00e1 nhi\u1ec1u \u0111i\u1ec1u m\u00e0 b\u1ea1n ch\u01b0a bi\u1ebft v\u1ec1 ng\u01b0\u1eddi kh\u00e1c. M\u1ecdi ng\u01b0\u1eddi m\u00e0 b\u1ea1n tr\u00f2 chuy\u1ec7n \u0111\u1ec1u s\u1edf h\u1eefu danh s\u00e1ch ngh\u0129a v\u1ee5 v\u00e0 v\u1ea5n \u0111\u1ec1 m\u00e0 b\u1ea1n kh\u00f4ng bi\u1ebft \u0111\u1ebfn. N\u1ebfu m\u1ed9t ng\u01b0\u1eddi n\u00e0o \u0111\u00f3 n\u00f3i \"Kh\u00f4ng\", c\u00f3 l\u1ebd h\u1ecd l\u00e0 ng\u01b0\u1eddi nh\u00fat nh\u00e1t ho\u1eb7c b\u1eadn r\u1ed9n. Nh\u00ecn nh\u1eadn s\u1ef1 t\u1eeb ch\u1ed1i nh\u01b0 th\u1ea5t b\u1ea1i nh\u1ecf. B\u1ea1n c\u00f3 th\u1ec3 c\u1ed1 g\u1eafng m\u1eddi ng\u01b0\u1eddi \u0111\u00f3 \u0111i ch\u01a1i v\u1edbi b\u1ea1n sau m\u1ed9t v\u00e0i tu\u1ea7n n\u1ebfu h\u1ecd n\u00f3i \"Kh\u00f4ng\" trong l\u1ea7n \u0111\u1ea7u ti\u00ean. M\u1ea1ng x\u00e3 h\u1ed9i s\u1ebd gi\u00fap b\u1ea1n tr\u1edf n\u00ean n\u1ed5i ti\u1ebfng, \u0111\u1eb7c bi\u1ec7t trong tr\u01b0\u1eddng ph\u1ed5 th\u00f4ng. Nhi\u1ec1u tr\u1ebb v\u1ecb th\u00e0nh ni\u00ean c\u00f3 t\u00e0i kho\u1ea3n m\u1ea1ng x\u00e3 h\u1ed9i nh\u01b0 Facebook, Instagram, v\u00e0 Twitter, ch\u00fang l\u00e0 kh\u00eda c\u1ea1nh ch\u00ednh c\u1ee7a qu\u00e1 tr\u00ecnh giao ti\u1ebfp. Nhi\u1ec1u l\u1eddi m\u1eddi tham gia s\u1ef1 ki\u1ec7n, c\u0169ng nh\u01b0 cu\u1ed9c tr\u00f2 chuy\u1ec7n v\u00e0 s\u1ef1 g\u1eafn k\u1ebft \u0111\u1ec1u \u0111\u01b0\u1ee3c di\u1ec5n ra tr\u1ef1c tuy\u1ebfn.  X\u00e1c \u0111\u1ecbnh lo\u1ea1i t\u00e0i kho\u1ea3n m\u1ea1ng x\u00e3 h\u1ed9i ph\u1ed5 bi\u1ebfn trong tr\u01b0\u1eddng c\u1ee7a b\u1ea1n. N\u1ebfu nh\u1eefng c\u00f4 n\u00e0ng n\u1ed5i ti\u1ebfng th\u00edch s\u1eed d\u1ee5ng Snapchat, b\u1ea1n n\u00ean \u0111\u0103ng k\u00fd t\u00e0i kho\u1ea3n. Tuy nhi\u00ean, b\u1ea1n c\u0169ng n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a cha m\u1eb9 tr\u01b0\u1edbc khi t\u1ea1o t\u00e0i kho\u1ea3n m\u1ea1ng x\u00e3 h\u1ed9i c\u1ee5 th\u1ec3, ch\u1ec9 \u0111\u1ec3 b\u1ea3o \u0111\u1ea3m r\u1eb1ng gia \u0111\u00ecnh b\u1ea1n \u0111\u1ed3ng \u00fd. T\u1eadp trung v\u00e0o s\u1ef1 t\u01b0\u01a1ng t\u00e1c c\u00f3 \u00fd ngh\u0129a tr\u1ef1c tuy\u1ebfn. Con ng\u01b0\u1eddi c\u00f3 xu h\u01b0\u1edbng h\u1ed3i \u0111\u00e1p t\u1ed1t h\u01a1n v\u1edbi tin nh\u1eafn c\u00e1 nh\u00e2n tr\u01b0\u1edbc c\u00e2u c\u1eadp nh\u1eadt tr\u1ea1ng th\u00e1i m\u01a1 h\u1ed3. B\u1ea1n n\u00ean ch\u00fac m\u1eebng m\u1ed9t trong s\u1ed1 c\u00e1c c\u00f4 g\u00e1i n\u1ed5i b\u1eadt v\u00ec \u0111\u00e3 chi\u1ebfn th\u1eafng cu\u1ed9c thi \u0111\u00e1nh v\u1ea7n ho\u1eb7c \u0111\u01b0\u1ee3c nh\u1eadn v\u00e0o ch\u01b0\u01a1ng tr\u00ecnh th\u1ef1c t\u1eadp m\u00f9a h\u00e8. C\u1ea7n nh\u1edb r\u1eb1ng b\u1ea1n b\u00e8 trong th\u1ebf gi\u1edbi \u1ea3o kh\u00f4ng th\u1ec3 thay th\u1ebf b\u1ea1n b\u00e8 th\u1eadt s\u1ef1. M\u1eb7c d\u00f9 tr\u00f2 chuy\u1ec7n tr\u1ef1c tuy\u1ebfn c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n m\u1ed1i quan h\u1ec7 hi\u1ec7n c\u00f3 c\u1ee7a b\u1ea1n, b\u1ea1n n\u00ean tr\u00e1nh tr\u00f2 chuy\u1ec7n v\u1edbi ng\u01b0\u1eddi l\u1ea1 tr\u00ean internet. N\u00f3 kh\u00f4ng ch\u1ec9 kh\u00f4ng l\u00e0m gia t\u0103ng s\u1ef1 n\u1ed5i ti\u1ebfng t\u1ed5ng th\u1ec3 c\u1ee7a b\u1ea1n, m\u00e0 c\u00f2n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 an to\u00e0n c\u1ee7a b\u1ea1n. N\u1ebfu b\u1ea1n mu\u1ed1n c\u00f3 nhi\u1ec1u b\u1ea1n h\u01a1n, b\u1ea1n c\u1ea7n ph\u1ea3i s\u1edf h\u1eefu ph\u1ea9m ch\u1ea5t t\u1ed1t \u0111\u1eb9p. B\u1ea1n n\u00ean ghi nh\u1edb Nguy\u00ean t\u1eafc V\u00e0ng khi t\u00ecm ki\u1ebfm b\u1ea1n b\u00e8 m\u1edbi v\u00e0 \u0111\u1ed1i x\u1eed v\u1edbi ng\u01b0\u1eddi kh\u00e1c theo nh\u01b0 c\u00e1ch b\u1ea1n mu\u1ed1n \u0111\u01b0\u1ee3c \u0111\u1ed1i x\u1eed. Con ng\u01b0\u1eddi th\u01b0\u1eddng t\u1ef1 \u0111\u1ed9ng b\u1ecb cu\u1ed1n h\u00fat b\u1edfi ng\u01b0\u1eddi bi\u1ebft t\u00f4n tr\u1ecdng v\u00e0 t\u1eed t\u1ebf v\u1edbi ng\u01b0\u1eddi kh\u00e1c.", "summary": "Thi\u1ebft l\u1eadp m\u1ee5c ti\u00eau. M\u1eddi ng\u01b0\u1eddi kh\u00e1c c\u00f9ng tham gia th\u1ef1c hi\u1ec7n ho\u1ea1t \u0111\u1ed9ng n\u00e0o \u0111\u00f3 v\u1edbi b\u1ea1n. Tr\u00e1nh c\u00e1 nh\u00e2n h\u00f3a s\u1ef1 t\u1eeb ch\u1ed1i. S\u1eed d\u1ee5ng m\u1ea1ng x\u00e3 h\u1ed9i. \u0110\u1ed1i x\u1eed v\u1edbi ng\u01b0\u1eddi kh\u00e1c theo c\u00e1ch b\u1ea1n mu\u1ed1n \u0111\u01b0\u1ee3c \u0111\u1ed1i x\u1eed."}
{"source": "Ch\u01b0\u01a1ng tr\u00ecnh c\u00f3 bi\u1ec3u t\u01b0\u1ee3ng ch\u1eef \"e\" m\u00e0u xanh d\u01b0\u01a1ng. G\u00f5 https://www.yahoo.com v\u00e0o thanh \u0111\u1ecba ch\u1ec9 v\u00e0 nh\u1ea5n \u21b5 Enter. B\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c \u0111\u01b0a \u0111\u1ebfn trang ch\u1ee7 c\u1ee7a Yahoo. M\u1ed9t tr\u00ecnh \u0111\u01a1n th\u1ea3 xu\u1ed1ng s\u1ebd hi\u1ec7n ra.   H\u1ed9p tho\u1ea1i s\u1ebd \u0111\u00f3ng l\u1ea1i v\u00e0 nh\u1eefng thay \u0111\u1ed5i c\u1ee7a b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c l\u01b0u. B\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c \u0111\u01b0a \u0111\u1ebfn trang ch\u1ee7 c\u1ee7a Yahoo tr\u00ean Internet Explorer.", "summary": "M\u1edf Internet Explorer. Truy c\u1eadp https://www.yahoo.com trong thanh \u0111\u1ecba ch\u1ec9. Nh\u1ea5p v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng b\u00e1nh r\u0103ng {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/3\\/30\\/IE11settings.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/3\\/30\\/IE11settings.png\",\"smallWidth\":460,\"smallHeight\":460,\"bigWidth\":760,\"bigHeight\":760,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"} \u1edf g\u00f3c tr\u00ean, b\u00ean ph\u1ea3i c\u1eeda s\u1ed5 Internet Explorer. B\u1ea5m v\u00e0o Internet options (T\u00f9y ch\u1ecdn Internet) n\u1eb1m g\u1ea7n cu\u1ed1i tr\u00ecnh \u0111\u01a1n th\u1ea3 xu\u1ed1ng. Nh\u1ea5p v\u00e0o Use current (Ch\u1ecdn trang hi\u1ec7n t\u1ea1i) \u1edf cu\u1ed1i m\u1ee5c trang ch\u1ee7 \"Home page\", g\u1ea7n \u0111\u1ea7u c\u1eeda s\u1ed5 Internet Explorer. Nh\u1ea5p OK \u1edf cu\u1ed1i c\u1eeda s\u1ed5 Internet Options. Nh\u1ea5p v\u00e0o n\u00fat \"Home\" v\u1edbi h\u00ecnh ng\u00f4i nh\u00e0 \u1edf g\u00f3c tr\u00ean, b\u00ean ph\u1ea3i c\u1eeda s\u1ed5 Internet Explorer."}
{"source": "Kho\u1ea3n ti\u1ec1n ph\u1ea3i tr\u1ea3 cho kho\u1ea3n vay th\u1ebf ch\u1ea5p c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c t\u00ednh d\u1ec5 d\u00e0ng b\u1eb1ng c\u00e1ch d\u00f9ng ch\u01b0\u01a1ng tr\u00ecnh b\u1ea3ng t\u00ednh. Trong h\u1ea7u h\u1ebft c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh b\u1ea3ng t\u00ednh ph\u1ed5 bi\u1ebfn (Microsoft Excel, Google Spreadsheet v\u00e0 Apple Numbers), t\u00ednh n\u0103ng n\u00e0y \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 h\u00e0m PMT, hay h\u00e0m thanh to\u00e1n. \u0110\u1ec3 t\u00ednh s\u1ed1 ti\u1ec1n c\u1ea7n ph\u1ea3i tr\u1ea3 h\u00e0ng th\u00e1ng, b\u1ea1n c\u1ea7n k\u1ebft h\u1ee3p nhi\u1ec1u th\u00f4ng tin nh\u01b0 l\u00e3i su\u1ea5t, s\u1ed1 k\u1ef3, v\u00e0 n\u1ee3 g\u1ed1c. \u0110\u1ec3 \u0111\u01a1n gi\u1ea3n, ch\u00fang ta s\u1ebd t\u1eadp trung v\u00e0o h\u00e0m PMT c\u1ee7a Microsoft Excel. Qu\u00e1 tr\u00ecnh th\u1ef1c hi\u1ec7n v\u00e0 nh\u1eadp s\u1ed1 li\u1ec7u c\u00f3 th\u1ec3 gi\u1ed1ng h\u1ec7t ho\u1eb7c t\u01b0\u01a1ng t\u1ef1 nh\u01b0 b\u1ea5t k\u1ef3 ch\u01b0\u01a1ng tr\u00ecnh n\u00e0o kh\u00e1c m\u00e0 b\u1ea1n \u0111ang s\u1eed d\u1ee5ng. Tham kh\u1ea3o th\u1ebb tr\u1ee3 gi\u00fap ho\u1eb7c d\u1ecbch v\u1ee5 kh\u00e1ch h\u00e0ng n\u1ebfu b\u1ea1n g\u1eb7p v\u1ea5n \u0111\u1ec1 khi d\u00f9ng h\u00e0m n\u00e0y. B\u1eaft \u0111\u1ea7u s\u1eed d\u1ee5ng h\u00e0m PMT b\u1eb1ng c\u00e1ch nh\u1eadp =PMT(v\u00e0o b\u1ea3ng t\u00ednh c\u1ee7a b\u1ea1n). Sau \u0111\u00f3 ch\u01b0\u01a1ng tr\u00ecnh s\u1ebd y\u00eau c\u1ea7u b\u1ea1n nh\u1eadp c\u00e1c m\u1ee5c th\u00edch h\u1ee3p v\u00e0o t\u1eebng ph\u1ea7n c\u1ee7a h\u00e0m b\u1eb1ng c\u00e1ch hi\u1ec3n th\u1ecb th\u00f4ng s\u1ed1 sau: PMT(rate, nper, pv, [fv], [type]). Ba gi\u00e1 tr\u1ecb \u0111\u1ea7u ti\u00ean l\u00e0 b\u1eaft bu\u1ed9c ph\u1ea3i nh\u1eadp, trong khi hai gi\u00e1 tr\u1ecb c\u00f2n l\u1ea1i l\u00e0 kh\u00f4ng b\u1eaft bu\u1ed9c.   rate ch\u00ednh l\u00e0 l\u00e3i su\u1ea5t h\u00e0ng th\u00e1ng. L\u01b0u \u00fd: \u0111\u00e2y s\u1ebd l\u00e0 k\u1ebft qu\u1ea3 c\u00f3 \u0111\u01b0\u1ee3c b\u1eb1ng c\u00e1ch l\u1ea5y l\u00e3i su\u1ea5t h\u00e0ng n\u0103m c\u1ee7a b\u1ea1n (m\u1ee9c l\u00e3i su\u1ea5t \u0111\u01b0\u1ee3c ghi tr\u00ean h\u1ee3p \u0111\u1ed3ng vay, v\u00ed d\u1ee5 4% ho\u1eb7c 5%) chia cho 12. S\u1ed1 n\u00e0y ph\u1ea3i \u0111\u01b0\u1ee3c t\u00ednh ra d\u1ea1ng th\u1eadp ph\u00e2n.  V\u00ed d\u1ee5: n\u1ebfu l\u00e3i su\u1ea5t h\u00e0ng n\u0103m c\u1ee7a b\u1ea1n l\u00e0 6%, b\u1ea1n l\u1ea5y s\u1ed1 n\u00e0y chia cho 12 \u0111\u1ec3 \u0111\u01b0\u1ee3c m\u1ee9c l\u00e3i su\u1ea5t h\u00e0ng th\u00e1ng. Ta c\u00f3 6%/12, b\u1eb1ng 0,5%. Tuy nhi\u00ean, con s\u1ed1 \u0111\u01b0\u1ee3c nh\u1eadp v\u00e0o ph\u01b0\u01a1ng tr\u00ecnh l\u00e0 s\u1ed1 th\u1eadp ph\u00e2n, v\u00ec v\u1eady ch\u00fang ta ti\u1ebfp t\u1ee5c chia s\u1ed1 n\u00e0y cho 100. T\u1ee9c 0,5%/100, \u0111\u01b0\u1ee3c 0,005. \u0110\u00e2y s\u1ebd l\u00e0 m\u1ee9c l\u00e3i su\u1ea5t h\u00e0ng th\u00e1ng b\u1ea1n s\u1ebd s\u1eed d\u1ee5ng \u0111\u1ec3 t\u00ednh to\u00e1n kho\u1ea3n ti\u1ec1n ph\u1ea3i tr\u1ea3 cho kho\u1ea3n vay th\u1ebf ch\u1ea5p. C\u00e1ch t\u00ednh tr\u00ean c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n theo th\u1ee9 t\u1ef1 kh\u00e1c (6%/100 = 0,06, 0,06/12 = 0,005).    nper l\u00e0 h\u00ecnh th\u1ee9c vi\u1ebft t\u1eaft c\u1ee7a c\u1ee5m \"number of periods\" (s\u1ed1 chu k\u1ef3), t\u1ee9c l\u00e0 t\u1ed5ng s\u1ed1 l\u1ea7n b\u1ea1n s\u1ebd thanh to\u00e1n cho kho\u1ea3n vay. \u0110\u1ed1i v\u1edbi kho\u1ea3n thanh to\u00e1n h\u00e0ng th\u00e1ng, gi\u00e1 tr\u1ecb n\u00e0y s\u1ebd g\u1ea5p 12 l\u1ea7n s\u1ed1 n\u0103m c\u1ee7a kho\u1ea3n vay. V\u00ed d\u1ee5, b\u1ea1n c\u00f3 kho\u1ea3n th\u1ebf ch\u1ea5p 15 n\u0103m. V\u00ec v\u1eady, gi\u00e1 tr\u1ecb \"nper\", t\u1ee9c s\u1ed1 l\u1ea7n thanh to\u00e1n c\u1ee7a b\u1ea1n, s\u1ebd l\u00e0 12*15, b\u1eb1ng 180.   pv l\u00e0 h\u00ecnh th\u1ee9c vi\u1ebft t\u1eaft cho \"present value\" (gi\u00e1 tr\u1ecb hi\u1ec7n t\u1ea1i) nh\u01b0ng \u1edf \u0111\u00e2y s\u1ed1 n\u00e0y ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 kho\u1ea3n ti\u1ec1n vay g\u1ed1c c\u1ee7a b\u1ea1n. Trong v\u00ed d\u1ee5 n\u00e0y, gi\u1ea3 s\u1eed b\u1ea1n c\u00f3 kho\u1ea3n vay 100.000 USD. \u0110\u00e2y s\u1ebd l\u00e0 gi\u00e1 tr\u1ecb \"pv\" c\u1ee7a b\u1ea1n.  \u0110\u1eebng lo l\u1eafng v\u1ec1 hai gi\u00e1 tr\u1ecb c\u00f2n l\u1ea1i; n\u1ebfu hai \u00f4 n\u00e0y \u0111\u1ec3 tr\u1ed1ng th\u00ec ch\u01b0\u01a1ng tr\u00ecnh s\u1ebd m\u1eb7c \u0111\u1ecbnh ch\u00fang c\u00f3 gi\u00e1 tr\u1ecb l\u00e0 0. Ch\u01b0\u01a1ng tr\u00ecnh s\u1ebd hi\u1ec3n th\u1ecb s\u1ed1 ti\u1ec1n ph\u1ea3i tr\u1ea3 h\u00e0ng th\u00e1ng trong c\u00f9ng \u00f4 v\u1edbi \u00f4 b\u1ea1n nh\u1eadp c\u00f4ng th\u1ee9c. L\u01b0u \u00fd r\u1eb1ng s\u1ed1 n\u00e0y s\u1ebd l\u00e0 s\u1ed1 \u00e2m, s\u1ed1 \u00e2m \u1edf \u0111\u00e2y ch\u1ec9 \u0111\u01a1n gi\u1ea3n c\u00f3 ngh\u0129a l\u00e0 ch\u01b0\u01a1ng tr\u00ecnh th\u1ec3 hi\u1ec7n s\u1ed1 n\u00e0y nh\u01b0 m\u1ed9t kho\u1ea3n ph\u1ea3i tr\u1ea3 (ho\u1eb7c chi ph\u00ed). Trong v\u00ed d\u1ee5 \u1edf tr\u00ean, th\u00f4ng tin n\u00e0y s\u1ebd \u0111\u01b0\u1ee3c nh\u1eadp nh\u01b0 =PMT(0,005, 180, 100000). H\u00e0m PMT s\u1ebd gi\u00fap b\u1ea1n t\u00ednh s\u1ed1 ti\u1ec1n b\u1ea1n ph\u1ea3i tr\u1ea3 cho kho\u1ea3n vay m\u1ed7i th\u00e1ng. S\u1ed1 n\u00e0y s\u1ebd \u0111\u01b0\u1ee3c th\u1ec3 hi\u1ec7n d\u01b0\u1edbi d\u1ea1ng s\u1ed1 \u00e2m. \u0110i\u1ec1u n\u00e0y kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n nh\u1eadp th\u00f4ng tin kh\u00f4ng \u0111\u00fang, s\u1ed1 \u00e2m \u1edf \u0111\u00e2y ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 \u0111\u1ea1i di\u1ec7n cho kho\u1ea3n thanh to\u00e1n nh\u01b0 kho\u1ea3n chi ph\u00ed. N\u1ebfu b\u1ea1n c\u1ea7n s\u1eed d\u1ee5ng s\u1ed1 n\u00e0y cho t\u00ednh to\u00e1n kh\u00e1c, ho\u1eb7c \u0111\u1ec3 d\u1ec5 hi\u1ec3u h\u01a1n, b\u1ea1n c\u00f3 th\u1ec3 l\u1ea5y k\u1ebft qu\u1ea3 t\u00ecm \u0111\u01b0\u1ee3c nh\u00e2n v\u1edbi -1. K\u1ebft qu\u1ea3 t\u00ednh \u0111\u01b0\u1ee3c theo s\u1ed1 li\u1ec7u v\u00e0 h\u00e0m m\u00f4 t\u1ea3 \u1edf tr\u00ean l\u00e0 - 843,86 USD. L\u1ea5y s\u1ed1 n\u00e0y nh\u00e2n v\u1edbi -1 \u0111\u1ec3 \u0111\u01b0\u1ee3c s\u1ed1 ti\u1ec1n c\u1ea7n tr\u1ea3 h\u00e0ng th\u00e1ng l\u00e0 843,86 USD.", "summary": "T\u00ecm hi\u1ec3u h\u00e0m \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng. Kh\u1edfi \u0111\u1ed9ng h\u00e0m PMT. Nh\u1eadp th\u00f4ng tin v\u00e0 nh\u1ea5n Enter. Ph\u00e2n t\u00edch k\u1ebft qu\u1ea3."}
{"source": "Theo th\u1eddi gian, ph\u1ea7n th\u00f4ng gi\u00f3 c\u1ee7a m\u00e1y \u0111i\u1ec1u h\u00f2a tr\u00ean xe s\u1ebd b\u00e1m b\u1ee5i b\u1ea9n t\u1ea1o ra m\u00f9i kh\u00f3 ch\u1ecbu. Do \u0111\u00f3, b\u1ea1n nh\u1edb x\u1eed l\u00fd lu\u00f4n m\u00e1y \u0111i\u1ec1u h\u00f2a trong khi kh\u1eed m\u00f9i cho xe. Mua s\u1ea3n ph\u1ea9m v\u1ec7 sinh m\u00e1y \u0111i\u1ec1u h\u00f2a d\u00e0nh ri\u00eang cho xe \u00f4 t\u00f4 t\u1ea1i c\u00e1c c\u1eeda h\u00e0ng b\u00e1n ph\u1ee5 ki\u1ec7n \u00f4 t\u00f4. D\u00f9ng s\u1ea3n ph\u1ea9m n\u00e0y \u0111\u1ec3 x\u1ecbt v\u00e0o h\u1ec7 th\u1ed1ng \u0111i\u1ec1u h\u00f2a c\u1ee7a xe. Vi\u1ec7c n\u00e0y gi\u00fap gi\u1ea3m m\u00f9i kh\u00f3 ch\u1ecbu. Ch\u1ec9 c\u1ea7n cho gi\u1ea5y th\u01a1m v\u00e0o m\u1ed9t h\u1ed9p nh\u1ecf v\u00e0 \u0111\u1eb7t \u0111\u00e2u \u0111\u00f3 trong xe. Gi\u1ea5y th\u01a1m c\u00f3 th\u1ec3 v\u1eeba h\u00fat m\u00f9i kh\u00f3 ch\u1ecbu v\u1eeba t\u1ea1o ra m\u00f9i th\u01a1m. Sau khi v\u1ec7 sinh, vi\u1ec7c \u0111\u1eb7t gi\u1ea5y th\u01a1m trong xe c\u00f3 th\u1ec3 gi\u00fap lo\u1ea1i b\u1ecf m\u00f9i kh\u00f3 ch\u1ecbu c\u00f2n s\u00f3t l\u1ea1i. Pha gi\u1ea5m tr\u1eafng v\u00e0 n\u01b0\u1edbc v\u1edbi t\u1ef7 l\u1ec7 b\u1eb1ng nhau. Sau \u0111\u00f3, x\u1ecbt h\u1ed7n h\u1ee3p n\u00e0y v\u00e0o v\u1ecb tr\u00ed g\u00e2y m\u00f9i trong xe. X\u1ecbt \u0111\u1ebfn khi v\u1ecb tr\u00ed \u0111\u00f3 \u01b0\u1edbt \u0111\u1eabm v\u00e0 ch\u1edd gi\u1ea5m ng\u1ea5m v\u00e0o b\u00ean d\u01b0\u1edbi. Ti\u1ebfp theo, d\u00f9ng b\u00e0n ch\u1ea3i ho\u1eb7c d\u1ee5ng c\u1ee5 v\u1ec7 sinh kh\u00e1c \u0111\u1ec3 ch\u00e0 s\u1ea1ch h\u1ed7n h\u1ee3p gi\u1ea5m. Vi\u1ec7c n\u00e0y s\u1ebd l\u00e0m cho xe c\u00f3 m\u00f9i t\u01b0\u01a1i m\u00e1t h\u01a1n. S\u1ea3n ph\u1ea9m kh\u1eed m\u00f9i v\u1eadt nu\u00f4i \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb m\u1ed9t s\u1ed1 lo\u1ea1i enzyme \u0111\u1eb7c bi\u1ec7t d\u00e0nh ri\u00eang cho vi\u1ec7c lo\u1ea1i b\u1ecf m\u00f9i th\u00fa c\u01b0ng. S\u1ea3n ph\u1ea9m kh\u1eed m\u00f9i v\u1eadt nu\u00f4i c\u00f3 nhi\u1ec1u h\u00ecnh th\u1ee9c s\u1eed d\u1ee5ng kh\u00e1c nhau, nh\u01b0ng h\u1ea7u h\u1ebft \u0111\u1ec1u l\u00e0 x\u1ecbt l\u00ean v\u1ec7t \u1ed1 v\u00e0 \u0111\u1ec3 y\u00ean trong m\u1ed9t kho\u1ea3ng th\u1eddi gian nh\u1ea5t \u0111\u1ecbnh. Sau \u0111\u00f3 b\u1ea1n s\u1ebd lau s\u1ea1ch ch\u1ed7 \u0111\u00e3 x\u1ecbt s\u1ea3n ph\u1ea9m kh\u1eed m\u00f9i v\u1eadt nu\u00f4i. Tr\u01b0\u1edbc ti\u00ean, nh\u1edb ki\u1ec3m tra s\u1ea3n ph\u1ea9m kh\u1eed m\u00f9i v\u1eadt nu\u00f4i t\u1ea1i m\u1ed9t v\u00f9ng nh\u1ecf v\u00e0 kh\u00f3 th\u1ea5y tr\u00ean xe nh\u1eb1m \u0111\u1ea3m b\u1ea3o n\u00f3 kh\u00f4ng \u0111\u1ec3 l\u1ea1i v\u1ec7t \u1ed1 ho\u1eb7c h\u01b0 h\u1ea1i cho xe. Mu\u1ed1i n\u1edf c\u00f3 th\u1ec3 x\u1eed l\u00fd nhi\u1ec1u lo\u1ea1i m\u00f9i kh\u00e1c nhau v\u00ec kh\u1ea3 n\u0103ng kh\u1eed m\u00f9i t\u1ef1 nhi\u00ean c\u1ee7a n\u00f3. T\u1ea5t c\u1ea3 nh\u1eefng g\u00ec b\u1ea1n c\u1ea7n l\u00e0m l\u00e0 r\u1eafc mu\u1ed1i n\u1edf l\u00ean v\u1ecb tr\u00ed g\u00e2y m\u00f9i tr\u00ean xe. \u0110\u1ec3 y\u00ean trong v\u00e0i ti\u1ebfng ho\u1eb7c qua \u0111\u00eam v\u00e0 sau \u0111\u00f3 l\u00e0m s\u1ea1ch b\u1eb1ng m\u00e1y h\u00fat b\u1ee5i. Cho m\u1ed9t \u00edt h\u1ea1t c\u00e0 ph\u00ea v\u00e0o h\u1ed9p v\u00e0 \u0111\u1eb7t \u0111\u00e2u \u0111\u00f3 trong xe. H\u1ea1t c\u00e0 ph\u00ea gi\u00fap b\u1ea1n kh\u1eed \u0111i c\u00e1c m\u00f9i kh\u00f3 ch\u1ecbu. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng b\u1ed9t c\u00e0 ph\u00ea, nh\u01b0ng lo\u1ea1i n\u00e0y d\u1ec5 \u0111\u1ed5 v\u00e0 l\u00e0m b\u1ea9n xe.", "summary": "D\u00f9ng s\u1ea3n ph\u1ea9m v\u1ec7 sinh m\u00e1y \u0111i\u1ec1u h\u00f2a x\u1ecbt v\u00e0o h\u1ec7 th\u1ed1ng th\u00f4ng gi\u00f3. \u0110\u1eb7t h\u1ed9p gi\u1ea5y th\u01a1m trong xe. X\u1eed l\u00fd m\u00f9i trong xe b\u1eb1ng gi\u1ea5m tr\u1eafng. D\u00f9ng s\u1ea3n ph\u1ea9m kh\u1eed m\u00f9i v\u1eadt nu\u00f4i n\u1ebfu trong xe c\u00f3 m\u00f9i \u0111\u00f3. R\u1eafc mu\u1ed1i n\u1edf l\u00ean gh\u1ebf ng\u1ed3i v\u00e0 th\u1ea3m. \u0110\u1eb7t m\u1ed9t h\u1ed9p h\u1ea1t c\u00e0 ph\u00ea trong xe."}
{"source": "Nh\u1eefng th\u1ee9c \u0103n an to\u00e0n cho con ng\u01b0\u1eddi c\u0169ng c\u00f3 th\u1ec3 g\u00e2y t\u1eed vong \u0111\u1ed1i v\u1edbi ch\u00f3. Nh\u1eefng s\u1ea3n ph\u1ea9m nh\u01b0 xylitol \u0111\u1eb7c bi\u1ec7t nguy hi\u1ec3m cho ch\u00f3. Ch\u1ea5t n\u00e0y c\u00f3 trong th\u1ef1c ph\u1ea9m kh\u00f4ng \u0111\u01b0\u1eddng v\u00e0 s\u1ea3n ph\u1ea9m v\u1ec7 sinh r\u0103ng mi\u1ec7ng. Nh\u1eefng th\u1ef1c ph\u1ea9m c\u00f3 h\u1ea1i kh\u00e1c l\u00e0 b\u00e1nh m\u00ec, s\u00f4c\u00f4la, qu\u1ea3 b\u01a1, \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n, nho, nho kh\u00f4, t\u1ecfi, v\u00e0 nh\u1eefng th\u1ee9c \u0103n kh\u00e1c. Kh\u00f4ng s\u1eed d\u1ee5ng thu\u1ed1c d\u00e0nh cho ng\u01b0\u1eddi \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb cho ch\u00f3 tr\u1eeb khi b\u1ea1n \u0111\u00e3 h\u1ecfi \u00fd ki\u1ebfn b\u00e1c s\u0129 th\u00fa y. Nh\u1eefng lo\u1ea1i thu\u1ed1c n\u00e0y c\u00f3 th\u1ec3 \u0111\u1ed9c h\u1ea1i \u0111\u1ed1i v\u1edbi ch\u00f3 v\u00e0 khi\u1ebfn ch\u00fang \u1ed1m n\u1eb7ng h\u01a1n. Lu\u00f4n theo d\u00f5i ch\u00f3 khi ch\u00fang ra ngo\u00e0i. \u0110\u1ec3 c\u00e1c ch\u1ea5t \u0111\u1ed9c h\u1ea1i xa t\u1ea7m v\u1edbi c\u1ee7a ch\u00f3. Nh\u1eefng ch\u1ea5t n\u00e0y bao g\u1ed3m thu\u1ed1c b\u1ea3o v\u1ec7 th\u1ef1c v\u1eadt, thu\u1ed1c ch\u1ed1ng \u0111\u00f4ng, ph\u00e2n b\u00f3n, thu\u1ed1c k\u00ea \u0111\u01a1n, thu\u1ed1c di\u1ec7t c\u00f4n tr\u00f9ng v\u00e0 nh\u1eefng th\u1ee9 t\u01b0\u01a1ng t\u1ef1. Nh\u1eefng ch\u1ea5t n\u00e0y c\u00f3 th\u1ec3 \u0111\u1ed9c h\u1ea1i v\u00e0 g\u00e2y t\u1eed vong \u1edf ch\u00f3.", "summary": "\u0110\u1eebng cho ch\u00f3 \u0103n th\u1ee9c \u0103n gi\u1ed1ng nh\u01b0 c\u1ee7a ng\u01b0\u1eddi. \u0110\u1eebng cho ch\u00f3 u\u1ed1ng thu\u1ed1c d\u00e0nh cho ng\u01b0\u1eddi. Lo\u1ea1i b\u1ecf nh\u1eefng ch\u1ea5t \u0111\u1ed9c h\u1ea1i ra kh\u1ecfi nh\u00e0, n\u01a1i \u0111\u1ec3 xe v\u00e0 s\u00e2n v\u01b0\u1eddn."}
{"source": "Ve s\u1ed1ng ngo\u00e0i tr\u1eddi v\u00e0 r\u1ea5t nh\u1ecf. Kh\u00e1c v\u1edbi c\u00e1c lo\u1ea1i b\u1ecd kh\u00e1c, ch\u00fang kh\u00f4ng ch\u1ec9 c\u1eafn r\u1ed3i b\u1ecf \u0111i m\u00e0 th\u01b0\u1eddng b\u00e1m v\u00e0o da r\u1ed3i ti\u1ebfp t\u1ee5c s\u1ed1ng tr\u00ean c\u01a1 th\u1ec3 ng\u01b0\u1eddi. Ch\u00fang th\u00edch tr\u00fa ng\u1ee5 \u1edf c\u00e1c ng\u00f3c ng\u00e1ch nh\u1ecf, nhi\u1ec1u l\u00f4ng/t\u00f3c nh\u01b0 da \u0111\u1ea7u, sau tai, trong n\u00e1ch ho\u1eb7c b\u1eb9n, gi\u1eefa c\u00e1c ng\u00f3n tay v\u00e0 ng\u00f3n ch\u00e2n. Khi t\u00ecm ve, b\u1ea1n n\u00ean b\u1eaft \u0111\u1ea7u t\u1eeb c\u00e1c v\u1ecb tr\u00ed n\u00e0y v\u00e0 ki\u1ec3m tra to\u00e0n b\u1ed9 c\u01a1 th\u1ec3 cho ch\u1eafc ch\u1eafn. B\u1ea1n c\u1ea7n ph\u1ea3i lo\u1ea1i b\u1ecf ve kh\u1ecfi c\u01a1 th\u1ec3. Ng\u01b0\u1eddi b\u1ecb ve c\u1eafn th\u01b0\u1eddng c\u1ea7n s\u1ef1 h\u1ed7 tr\u1ee3 c\u1ee7a ng\u01b0\u1eddi kh\u00e1c, \u0111\u1eb7c bi\u1ec7t l\u00e0 n\u1ebfu ve tr\u1ed1n \u1edf v\u1ecb tr\u00ed kh\u00f3 v\u1edbi \u0111\u1ebfn. Kh\u00f4ng d\u00f9ng tay tr\u1ea7n \u0111\u1ec3 ch\u1ea1m v\u00e0o ve.   N\u1ebfu \u1edf m\u1ed9t m\u00ecnh, lo l\u1eafng, kh\u00f4ng ch\u1eafc ch\u1eafn ho\u1eb7c kh\u00f4ng c\u00f3 c\u00f4ng c\u1ee5 ph\u00f9 h\u1ee3p, b\u1ea1n n\u00ean \u0111\u1ebfn chuy\u00ean vi\u00ean y t\u1ebf \u0111\u1ec3 \u0111\u01b0\u1ee3c gi\u00fap lo\u1ea1i b\u1ecf ve. Tr\u1eeb khi xu\u1ea5t hi\u1ec7n ph\u1ea3n \u1ee9ng d\u1ecb \u1ee9ng nghi\u00eam tr\u1ecdng, b\u1ea1n kh\u00f4ng c\u1ea7n nh\u1eadp vi\u1ec7n c\u1ea5p c\u1ee9u. D\u00f9ng nh\u00edp g\u1eafp l\u1ea5y con ve \u1edf ph\u1ea7n mi\u1ec7ng ho\u1eb7c \u0111\u1ea7u c\u1ee7a n\u00f3. G\u1eafp con ve c\u00e0ng s\u00e1t da c\u00e0ng t\u1ed1t. Kh\u00f4ng d\u00f9ng nh\u00edp v\u1eb7n ng\u01b0\u1eddi con ve. K\u00e9o con ve ra t\u1eeb t\u1eeb v\u00e0 nh\u1eb9 nh\u00e0ng theo \u0111\u01b0\u1eddng th\u1eb3ng, kh\u00f4ng v\u1eb7n. Kh\u00f4ng d\u00f9ng nh\u1eefng th\u1ee9 nh\u01b0 s\u00e1p m\u1ee1 d\u01b0\u1ee1ng \u1ea9m, dung m\u00f4i, dao ho\u1eb7c di\u00eam. N\u1ebfu con ve b\u1ecb \u0111\u1ee9t ra nhi\u1ec1u m\u1ea3nh, b\u1ea1n c\u1ea7n \u0111\u1ea3m b\u1ea3o lo\u1ea1i b\u1ecf m\u1ea3nh c\u00f2n s\u00f3t l\u1ea1i tr\u00ean da. Kh\u00f4ng v\u1ee9t b\u1ecf ve, ngay c\u1ea3 khi x\u00e1c ve \u0111\u00e3 \u0111\u1ee9t r\u1eddi ra. Ph\u1ea3i, b\u1ea1n n\u00ean t\u1ea1m th\u1eddi gi\u1eef l\u1ea1i x\u00e1c con ve. Lo\u00e0i ve c\u00f3 th\u1ec3 mang c\u00e1c b\u1ec7nh nh\u01b0 b\u1ec7nh Lyme, do \u0111\u00f3 b\u1ea1n c\u1ea7n ki\u1ec3m tra x\u00e1c ve n\u1ebfu c\u00f3 d\u1ea5u hi\u1ec7u b\u1ec7nh ho\u1eb7c ngay c\u1ea3 khi kh\u00f4ng c\u00f3 d\u1ea5u hi\u1ec7u. N\u1ebfu x\u00e9t nghi\u1ec7m cho k\u1ebft qu\u1ea3 d\u01b0\u01a1ng t\u00ednh, c\u00f3 th\u1ec3 b\u1ea1n c\u1ea7n \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb y t\u1ebf th\u00eam.  Cho x\u00e1c ve v\u00e0o t\u00fai ni l\u00f4ng ho\u1eb7c h\u1ed9p \u0111\u1ef1ng nh\u1ecf (v\u00ed d\u1ee5 nh\u01b0 h\u1ed9p \u0111\u1ef1ng thu\u1ed1c r\u1ed7ng,\u2026) N\u1ebfu ve c\u00f2n s\u1ed1ng, b\u1ea1n c\u00f3 th\u1ec3 c\u1ea5t ve trong t\u1ee7 l\u1ea1nh t\u1ed1i \u0111a 10 ng\u00e0y.  N\u1ebfu ve \u0111\u00e3 ch\u1ebft, b\u1ea1n h\u00e3y c\u1ea5t ve trong t\u1ee7 \u0111\u00f4ng t\u1ed1i \u0111a 10 ng\u00e0y. V\u1ee9t \u0111i n\u1ebfu kh\u00f4ng th\u1ec3 \u0111em ve \u0111i x\u00e9t nghi\u1ec7m trong v\u00f2ng 10 ng\u00e0y. Ve \u0111\u00f4ng l\u1ea1nh ho\u1eb7c c\u1ea5t trong t\u1ee7 l\u1ea1nh qu\u00e1 10 ng\u00e0y kh\u00f4ng c\u00f3 gi\u00e1 tr\u1ecb x\u00e9t nghi\u1ec7m. N\u1ebfu ve b\u00e1m s\u00e2u v\u00e0o trong da ho\u1eb7c ch\u1ec9 \u0111\u01b0\u1ee3c g\u1eafp b\u1ecf m\u1ed9t ph\u1ea7n, b\u1ea1n c\u1ea7n \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0\u1ee3c gi\u00fap lo\u1ea1i b\u1ecf ve. Ngo\u00e0i ra, b\u1ea1n c\u0169ng c\u1ea7n \u0111\u1ebfn b\u00e1c s\u0129 kh\u00e1m n\u1ebfu c\u00f3 tri\u1ec7u ch\u1ee9ng b\u1ec7nh Lyme.  D\u1ea5u hi\u1ec7u ban \u0111\u1ea7u ph\u1ed5 bi\u1ebfn nh\u1ea5t c\u1ee7a b\u1ec7nh Lyme l\u00e0 ph\u00e1t ban d\u1ea1ng \"m\u1eaft b\u00f2\". C\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00e1c c\u1ee7a b\u1ec7nh Lyme l\u00e0: m\u1ec7t m\u1ecfi, s\u1ed1t ho\u1eb7c \u1edbn l\u1ea1nh, \u0111au \u0111\u1ea7u, co th\u1eaft ho\u1eb7c suy nh\u01b0\u1ee3c, t\u00ea ho\u1eb7c ng\u1ee9a ran, s\u01b0ng h\u1ea1ch b\u1ea1ch huy\u1ebft v\u00e0/ho\u1eb7c ph\u00e1t ban tr\u00ean da.  Trong tr\u01b0\u1eddng h\u1ee3p nghi\u00eam tr\u1ecdng h\u01a1n, ng\u01b0\u1eddi b\u1ec7nh c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n c\u00e1c tri\u1ec7u ch\u1ee9ng: suy gi\u1ea3m ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c, r\u1ed1i lo\u1ea1n h\u1ec7 th\u1ea7n kinh, tri\u1ec7u ch\u1ee9ng vi\u00eam kh\u1edbp v\u00e0/ho\u1eb7c nh\u1ecbp tim b\u1ea5t th\u01b0\u1eddng. D\u00f9ng x\u00e0 ph\u00f2ng v\u00e0 n\u01b0\u1edbc \u0111\u1ec3 r\u1eeda v\u1ebft ve \u0111\u1ed1t. Thoa m\u1ed9t \u00edt s\u1ea3n ph\u1ea9m s\u00e1t tr\u00f9ng l\u00ean v\u1ebft \u0111\u1ed1t \u0111\u1ec3 kh\u1eed tr\u00f9ng. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng c\u1ed3n isopropyl, n\u01b0\u1edbc r\u1eeda tay, v.v\u2026 \u0110\u1ea3m b\u1ea3o r\u1eeda tay s\u1ea1ch sau khi r\u1eeda v\u1ebft ve \u0111\u1ed1t. C\u00f4ng vi\u1ec7c x\u00e9t nghi\u1ec7m th\u01b0\u1eddng \u0111\u01b0\u1ee3c chuy\u00ean vi\u00ean y t\u1ebf c\u1ed9ng \u0111\u1ed3ng ti\u1ebfn h\u00e0nh. B\u1ea1n n\u00ean h\u1ecfi tr\u1ea1m y t\u1ebf g\u1ea7n nh\u00e0 xem h\u1ecd c\u00f3 x\u00e9t nghi\u1ec7m ve kh\u00f4ng. Ph\u00f2ng x\u00e9t nghi\u1ec7m s\u1ee9c kh\u1ecfe c\u1ed9ng \u0111\u1ed3ng s\u1ebd b\u1eaft \u0111\u1ea7u b\u1eb1ng vi\u1ec7c x\u00e1c \u0111\u1ecbnh lo\u1ea1i ve v\u00ec ch\u1ec9 c\u00f3 m\u1ed9t s\u1ed1 lo\u1ea1i ve mang b\u1ec7nh. N\u1ebfu con ve \u0111\u01b0\u1ee3c g\u1eedi \u0111\u1ebfn thu\u1ed9c lo\u1ea1i \u0111\u00e1ng lo ng\u1ea1i, chuy\u00ean vi\u00ean c\u00f3 th\u1ec3 ti\u1ebfn h\u00e0nh c\u00e1c x\u00e9t nghi\u1ec7m ho\u1eb7c g\u1eedi m\u1eabu ve \u0111\u1ebfn ph\u00f2ng th\u00ed nghi\u1ec7m tr\u1ecdng \u0111i\u1ec3m qu\u1ed1c gia \u0111\u1ec3 x\u00e9t nghi\u1ec7m th\u00eam.  N\u1ebfu tr\u1ea1m y t\u1ebf g\u1ea7n nh\u00e0 kh\u00f4ng x\u00e9t nghi\u1ec7m ve, b\u1ea1n c\u00f3 th\u1ec3 g\u1eedi m\u1eabu ve tr\u1ef1c ti\u1ebfp \u0111\u1ebfn ph\u00f2ng th\u00ed nghi\u1ec7m tr\u1ecdng \u0111i\u1ec3m qu\u1ed1c gia. Tu\u00e2n th\u1ee7 h\u01b0\u1edbng d\u1eabn g\u1eedi m\u1eabu x\u00e9t nghi\u1ec7m c\u1ee7a ph\u00f2ng th\u00ed nghi\u1ec7m tr\u1ecdng \u0111i\u1ec3m qu\u1ed1c gia. N\u1ebfu tr\u1ea1m y t\u1ebf g\u1ea7n nh\u00e0 c\u00f3 x\u00e9t nghi\u1ec7m ve, b\u1ea1n c\u1ea7n tu\u00e2n th\u1ee7 quy tr\u00ecnh n\u1ed9p m\u1eabu ve \u0111\u1ec3 ti\u1ebfn h\u00e0nh x\u00e9t nghi\u1ec7m. Tham kh\u1ea3o th\u00f4ng tin tr\u00ean trang m\u1ea1ng \u0111\u1ec3 bi\u1ebft th\u00eam h\u01b0\u1edbng d\u1eabn chi ti\u1ebft.  N\u1ebfu c\u00f3 d\u1ea5u hi\u1ec7u nhi\u1ec5m tr\u00f9ng nh\u01b0ng c\u00f2n ch\u1edd k\u1ebft qu\u1ea3 x\u00e9t nghi\u1ec7m ve, b\u1ea1n c\u1ea7n ti\u1ebfn h\u00e0nh \u0111i\u1ec1u tr\u1ecb ngay v\u00e0 n\u00ean nh\u1edb x\u00e9t nghi\u1ec7m c\u00f3 th\u1ec3 \u0111\u01b0a ra k\u1ebft qu\u1ea3 \u00e2m t\u00ednh sai ho\u1eb7c th\u1eadm ch\u00ed b\u1ea1n b\u1ecb m\u1ed9t lo\u1ea1i ve kh\u00e1c \u0111\u1ed1t m\u00e0 kh\u00f4ng bi\u1ebft.", "summary": "T\u00ecm ve. Lo\u1ea1i b\u1ecf ve. Gi\u1eef con ve l\u1ea1i. \u0110\u1ebfn b\u00e1c s\u0129 kh\u00e1m. R\u1eeda s\u1ea1ch v\u1ebft ve \u0111\u1ed1t. \u0110em con ve \u0111i x\u00e9t nghi\u1ec7m."}
{"source": ". H\u00e3y nh\u1edb v\u1ec1 nh\u1eefng kho\u1ea3nh kh\u1eafc x\u1ea5u h\u1ed5 nh\u1ea5t trong cu\u1ed9c \u0111\u1eddi c\u1ee7a b\u1ea1n, nh\u1eefng sai l\u1ea7m nghi\u00eam tr\u1ecdng, kho\u1ea3nh kh\u1eafc m\u00e0 b\u1ea1n kh\u00f4ng mu\u1ed1n t\u1ea1o s\u1ef1 thay \u0111\u1ed5i, c\u00e1c s\u1ef1 c\u1ed1 trong giao ti\u1ebfp m\u00e0 b\u1ea1n ch\u00ednh l\u00e0 nguy\u00ean nh\u00e2n, v\u00e0 th\u1eadm ch\u00ed kho\u1ea3nh kh\u1eafc b\u1ea1n c\u1ed1 g\u1eafng t\u1ecf ra h\u00e0i h\u01b0\u1edbc quanh b\u1ea1n b\u00e8 v\u00e0 kh\u00f4ng \u0111em l\u1ea1i k\u1ebft qu\u1ea3 nh\u01b0 mong \u0111\u1ee3i. C\u00e1c kho\u1ea3nh kh\u1eafc n\u00e0y c\u00f3 th\u1ec3 s\u1ebd tr\u1edf n\u00ean kh\u00e1 bu\u1ed3n c\u01b0\u1eddi.  K\u1ec3 cho m\u1ecdi ng\u01b0\u1eddi nghe v\u1ec1 kho\u1ea3ng th\u1eddi gian x\u1ea5u h\u1ed5 nh\u1ea5t trong cu\u1ed9c \u0111\u1eddi b\u1ea1n l\u00e0 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 \u0111em l\u1ea1i ti\u1ebfng c\u01b0\u1eddi. V\u00ed d\u1ee5 nh\u01b0 Colin Mochrie \u0111\u00e3 t\u1eebng vi\u1ebft trong m\u1ed9t trang c\u1ee7a quy\u1ec3n truy\u1ec7n tranh \u1ee9ng t\u00e1c n\u1ed5i ti\u1ebfng c\u1ee7a \u00f4ng r\u1eb1ng: \"Anh \u1ea5y c\u00f3 g\u01b0\u01a1ng m\u1eb7t m\u00e0 ch\u1ec9 c\u00f3 duy nh\u1ea5t m\u1ed9t b\u00e0 m\u1eb9 c\u00f3 th\u1ec3 y\u00eau \u0111\u01b0\u1ee3c, n\u1ebfu b\u00e0 m\u1eb9 \u1ea5y b\u1ecb m\u00f9 m\u1ed9t m\u1eaft v\u00e0 m\u1eaft c\u00f2n l\u1ea1i th\u00ec b\u1ecb \u0111\u1ee5c... tuy v\u1eady nh\u01b0ng m\u00e0 anh \u1ea5y l\u1ea1i l\u00e0 ng\u01b0\u1eddi anh em song sinh v\u1edbi t\u00f4i\". S\u1eed d\u1ee5ng c\u00e1c c\u00e2u chuy\u1ec7n gi\u1ea3n d\u1ecb c\u1ee7a b\u1ea3n th\u00e2n \u0111\u1ec3 g\u00e2y c\u01b0\u1eddi th\u01b0\u1eddng t\u1ed1t h\u01a1n l\u00e0 \u0111em ng\u01b0\u1eddi kh\u00e1c ra l\u00e0m tr\u00f2 c\u01b0\u1eddi. V\u00e0 b\u1ea1n s\u1ebd l\u00e0m nhi\u1ec1u ng\u01b0\u1eddi c\u01b0\u1eddi h\u01a1n. Rodney Dangerfield \u0111\u00e3 t\u1eebng \u0111em s\u1ef1 minh m\u1eabn v\u00e0 v\u1ebb b\u1ec1 ngo\u00e0i c\u1ee7a \u00f4ng ra l\u00e0m tr\u00f2 \u0111\u00f9a trong c\u00e2u n\u00f3i: \"T\u00f4i \u0111\u00e3 \u0111\u1ebfn g\u1eb7p m\u1ed9t b\u00e1c s\u0129 t\u00e2m th\u1ea7n, v\u00e0 \u00f4ng \u1ea5y n\u00f3i r\u1eb1ng 'Anh \u0111i\u00ean r\u1ed3i'. T\u00f4i n\u00f3i v\u1edbi \u00f4ng ta r\u1eb1ng t\u00f4i mu\u1ed1n nghe m\u1ed9t \u00fd ki\u1ebfn kh\u00e1c c\u01a1. V\u00e0 \u00f4ng ta n\u00f3i, '\u0110\u01b0\u1ee3c th\u00f4i, anh c\u0169ng x\u1ea5u nh\u01b0 ma n\u1eefa!'\"  Redd Foxx \u0111\u00e3 t\u1eebng n\u00f3i c\u00e2u n\u00e0y khi b\u00e0n v\u1ec1 kho\u1ea3ng th\u1eddi gian nghi\u1ec7n ma tu\u00fd v\u00e0 r\u01b0\u1ee3u bia c\u1ee7a \u00f4ng: \"T\u00f4i c\u1ea3m th\u1ea5y \u0111\u00e1ng ti\u1ebfc cho nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng u\u1ed1ng r\u01b0\u1ee3u bia ho\u1eb7c kh\u00f4ng s\u1eed d\u1ee5ng ma tu\u00fd. B\u1edfi v\u00ec m\u1ed9t ng\u00e0y n\u00e0o \u0111\u00f3 khi h\u1ecd n\u1eb1m tr\u00ean gi\u01b0\u1eddng b\u1ec7nh v\u00e0 h\u1ea5p h\u1ed1i, h\u1ecd s\u1ebd kh\u00f4ng hi\u1ec3u t\u1ea1i s\u1ea1o h\u1ecd l\u1ea1i b\u1ecb nh\u01b0 v\u1eady\". M\u1ed9t c\u00e2u n\u00f3i g\u00e2y c\u01b0\u1eddi n\u1ed5i ti\u1ebfng c\u1ee7a Henry Youngman: \"Khi sinh ra t\u00f4i \u0111\u00e3 r\u1ea5t x\u1ea5u x\u00ed, v\u00e0 b\u00e1c s\u0129 \u0111\u00e3 ph\u1ea3i t\u00e1t m\u1eb9 t\u00f4i\". Y\u1ebfu t\u1ed1 g\u00e2y c\u01b0\u1eddi c\u1ee7a m\u1ed7i ng\u01b0\u1eddi m\u1ed7i kh\u00e1c. Nhi\u1ec1u ng\u01b0\u1eddi c\u1ea3m th\u1ea5y c\u00e1c xu h\u01b0\u1edbng gi\u1eadt g\u00e2n th\u01b0\u1eddng \u0111em l\u1ea1i ti\u1ebfng c\u01b0\u1eddi cho h\u1ecd; nhi\u1ec1u ng\u01b0\u1eddi kh\u00e1c l\u1ea1i th\u00edch s\u1ef1 ch\u00e2m bi\u1ebfm. H\u00e3y t\u00ecm hi\u1ec3u v\u1ec1 kh\u00e1n gi\u1ea3 c\u1ee7a b\u1ea1n, v\u00e0 h\u00e3y l\u1ef1a ch\u1ecdn s\u1eed d\u1ee5ng c\u00e1c c\u00e2u chuy\u1ec7n c\u01b0\u1eddi ph\u00f9 h\u1ee3p v\u1edbi nhi\u1ec1u th\u1ec3 lo\u1ea1i h\u00e0i h\u01b0\u1edbc v\u00e0 v\u1edbi nhi\u1ec1u c\u1ea3m x\u00fac kh\u00e1c nhau c\u00f9ng m\u1ed9t l\u00fac.   Kh\u00f4ng ph\u1ea3i ai c\u0169ng bi\u1ebft c\u1ea3m gi\u00e1c \u0111\u01b0\u1ee3c ng\u1ed3i tr\u00ean tr\u1ef1c th\u0103ng ho\u1eb7c tr\u1edf th\u00e0nh m\u1ed9t t\u1ef7 ph\u00fa ho\u1eb7c sinh con l\u00e0 nh\u01b0 th\u1ebf n\u00e0o. Nh\u01b0ng h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi s\u1ebd bi\u1ebft c\u1ea3m gi\u00e1c ch\u1ea1y nhanh, \u1ea3o t\u01b0\u1edfng v\u1ec1 ti\u1ec1n b\u1ea1c, v\u00e0 c\u1ea3m gi\u00e1c y\u00eau s\u00e2u \u0111\u1eadm m\u1ed9t ai \u0111\u00f3. V\u00ec v\u1eady h\u00e3y bi\u1ebfn c\u00e1c c\u00e2u chuy\u1ec7n c\u01b0\u1eddi c\u1ee7a b\u1ea1n tr\u1edf n\u00ean g\u1ea7n g\u0169i h\u01a1n v\u1edbi kh\u00e1n gi\u1ea3 b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng nh\u1eefng tri\u1ebft l\u00fd c\u01a1 b\u1ea3n trong cu\u1ed9c s\u1ed1ng nh\u01b0ng l\u1ea1i c\u00f3 th\u1ec3 \u0111em \u0111\u1ebfn c\u1ea3m x\u00fac s\u00e2u s\u1eafc cho ng\u01b0\u1eddi nghe. Khi b\u1ea1n \u0111ang \u1edf c\u00f9ng m\u1ed9t nh\u00f3m ng\u01b0\u1eddi m\u00e0 b\u1ea1n kh\u00f4ng bi\u1ebft r\u00f5, h\u00e3y l\u1eafng nghe xem h\u1ecd \u0111ang n\u00f3i v\u1ec1 ch\u1ee7 \u0111\u1ec1 g\u00ec v\u00e0 \u0111i\u1ec1u g\u00ec khi\u1ebfn h\u1ecd c\u01b0\u1eddi. H\u1ecd c\u00f3 ph\u1ea3i l\u00e0 nh\u1eefng ng\u01b0\u1eddi th\u00edch c\u00e1c c\u00e2u n\u00f3i \u0111\u00f9a d\u00ed d\u1ecfm? H\u1ecd th\u00edch t\u1ea5u h\u00e0i hay h\u1ecd ch\u1ec9 th\u00edch \u0111\u01b0\u1ee3c g\u00e2y c\u01b0\u1eddi th\u00f4ng qua bi\u1ec3u hi\u1ec7n h\u00e0nh \u0111\u1ed9ng? C\u00e0ng bi\u1ebft r\u00f5 ai \u0111\u00f3 th\u00ec c\u00e0ng d\u1ec5 ch\u1ecdc c\u01b0\u1eddi h\u1ecd. \u0110\u00e1nh l\u1eeba t\u00e2m tr\u00ed l\u00e0 \u0111i\u1ec1u m\u00e0 ch\u00fang t\u00f4i \u0111\u00e3 \u0111\u1ec1 c\u1eadp \u0111\u1ebfn \u1edf ph\u1ea7n tr\u01b0\u1edbc, \u0111\u00f3 l\u00e0 c\u00e1ch t\u1ea1o s\u1ef1 b\u1ea5t ng\u1edd. \u0110i\u1ec1u n\u00e0y x\u1ea3y ra khi b\u1ea1n t\u1ea1o ra s\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa k\u1ebft qu\u1ea3 mong \u0111\u1ee3i v\u00e0 k\u1ebft qu\u1ea3 th\u1ef1c s\u1ef1. C\u00e1c c\u00e2u n\u00f3i \u0111\u00f9a th\u01b0\u1eddng s\u1eed d\u1ee5ng tri\u1ec7t \u0111\u1ec3 y\u1ebfu t\u1ed1 n\u00e0y, ch\u00fang c\u1ed1 g\u1eafng \u0111\u00e1nh l\u1eeba s\u1ef1 ch\u00fa \u00fd c\u1ee7a b\u1ea1n nh\u01b0 c\u00e1ch m\u00e0 c\u00e1c nh\u00e0 \u1ea3o thu\u1eadt gia th\u01b0\u1eddng s\u1eed d\u1ee5ng.  V\u00ed d\u1ee5: \"B\u1ec7nh g\u00ec b\u00e1c s\u0129 b\u00f3 tay?\" Tr\u1ea3 l\u1eddi - \"\u0110\u00f3 l\u00e0 b\u1ec7nh... g\u00e3y tay.\" C\u00e2u n\u00f3i n\u00e0y g\u00e2y c\u01b0\u1eddi cho kh\u00e1n gi\u1ea3 v\u00ec b\u1ea1n ph\u1ea3i hi\u1ec3u n\u00f3 theo hai ngh\u0129a, v\u00e0 b\u1ed9 n\u00e3o c\u1ee7a b\u1ea1n s\u1ebd t\u1ea1o ra s\u1ef1 nh\u1ea7m l\u1eabn t\u1ea1m th\u1eddi v\u00ec n\u00e3o kh\u00f4ng th\u1ec3 li\u00ean k\u1ebft c\u00e2u n\u00f3i v\u1edbi tr\u1ea3i nghi\u1ec7m th\u00f4ng th\u01b0\u1eddng. B\u1ea1n c\u00f3 th\u1ec3 xem x\u00e9t c\u00e2u n\u00f3i vui ng\u1eafn c\u1ee7a Groucho Marx, \"Ngo\u00e0i m\u1ed9t con ch\u00f3, quy\u1ec3n s\u00e1ch l\u00e0 ng\u01b0\u1eddi b\u1ea1n th\u00e2n c\u1ee7a \u0111\u00e0n \u00f4ng. Trong m\u1ed9t con ch\u00f3, t\u1ed1i qu\u00e1 kh\u00f4ng th\u1ea5y \u0111\u01b0\u1eddng \u0111\u1ecdc s\u00e1ch\" ho\u1eb7c c\u00e2u n\u00f3i c\u1ee7a Rodney Dangerfield, \"T\u1ed1i qua v\u1ee3 t\u00f4i \u0111\u00f3n t\u00f4i t\u1ea1i c\u1eeda nh\u00e0 trong b\u1ed9 qu\u1ea7n \u00e1o ng\u1ee7, nh\u01b0ng th\u1eadt ra, c\u00f4 \u1ea5y ch\u1ec9 v\u1eeba v\u1ec1 \u0111\u1ebfn nh\u00e0.\" L\u1ef1a ch\u1ecdn \u0111\u00fang th\u1eddi \u0111i\u1ec3m l\u00e0 \u0111i\u1ec1u th\u1ef1c s\u1ef1 quan tr\u1ecdng b\u1edfi v\u00ec n\u1ebfu b\u1ea1n cho b\u1ed9 n\u00e3o c\u00f3 qu\u00e1 nhi\u1ec1u th\u1eddi gian \u0111\u1ec3 th\u00edch nghi v\u1edbi m\u1ed9t t\u00ecnh hu\u1ed1ng ho\u1eb7c tr\u00f2 \u0111\u00f9a n\u00e0o \u0111\u00f3, kho\u1ea3ng kh\u1eafc bu\u1ed3n c\u01b0\u1eddi s\u1ebd nhanh ch\u00f3ng tan bi\u1ebfn. C\u00f3 l\u1ebd \u0111\u00e2y c\u0169ng l\u00e0 l\u00fd do t\u1ea1i sao m\u1ecdi ng\u01b0\u1eddi kh\u00f4ng c\u1ea3m th\u1ea5y bu\u1ed3n c\u01b0\u1eddi khi nghe m\u1ed9t c\u00e2u chuy\u1ec7n c\u01b0\u1eddi m\u00e0 h\u1ecd \u0111\u00e3 t\u1eebng nghe tr\u01b0\u1edbc \u0111\u00f3, b\u1edfi v\u00ec n\u00e3o c\u00f3 th\u1ec3 nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c s\u1ef1 gi\u1ed1ng nhau c\u1ee7a nh\u1eefng tr\u1ea3i nghi\u1ec7m v\u00e0 kh\u1ea3 n\u0103ng nh\u1eadn th\u1ee9c m\u1ee9c \u0111\u1ed9 h\u00e0i h\u01b0\u1edbc s\u1ebd thuy\u00ean gi\u1ea3m. B\u1ea1n n\u00ean nhanh ch\u00f3ng \u1ee9ng \u0111\u00e1p v\u00e0 ti\u1ebfp t\u1ee5c g\u00e2y c\u01b0\u1eddi khi kho\u1ea3nh kh\u1eafc h\u00e0i h\u01b0\u1edbc v\u1eabn ch\u01b0a tan bi\u1ebfn .  C\u00e1c c\u00e2u n\u00f3i \u0111\u00f9a ng\u1eafn, ho\u1eb7c c\u00e1c c\u00e2u n\u00f3i \u0111\u00f9a theo ki\u1ec3u \u0111\u00e1p tr\u1ea3 c\u00f3 th\u1ec3 kh\u00e1 vui nh\u1ed9n. Khi m\u1ed9t ng\u01b0\u1eddi n\u00e0o \u0111\u00f3 n\u00f3i m\u1ed9t c\u00e2u n\u00f3i kh\u00f4ng h\u1ec1 kh\u00f4i h\u00e0i, v\u00e0 b\u1ea1n \u0111\u00e1p tr\u1ea3 l\u1ea1i b\u1eb1ng m\u1ed9t c\u00e2u n\u00f3i kh\u00e1c v\u00e0 bi\u1ebfn c\u00e2u n\u00f3i c\u1ee7a h\u1ecd tr\u1edf n\u00ean h\u00e0i h\u01b0\u1edbc. Th\u1eddi \u0111i\u1ec3m b\u1ea1n \u0111\u00e1p tr\u1ea3 l\u1ea1i c\u00e2u n\u00f3i c\u1ee7a h\u1ecd l\u00e0 r\u1ea5t quan tr\u1ecdng. V\u00ed d\u1ee5, m\u1ed9t ng\u01b0\u1eddi b\u1ea1n c\u1ee7a b\u1ea1n \u0111ang ngh\u0129 v\u1ec1 t\u00f3c, v\u00e0 v\u00ec m\u1ed9t l\u00fd do n\u00e0o \u0111\u00f3, anh ta n\u00f3ix: \"C\u00f3 l\u1ea1 kh\u00f4ng khi t\u00f3c ch\u1ec9 m\u1ecdc tr\u00ean \u0111\u1ea7u v\u00e0 tr\u00ean v\u00f9ng k\u00edn c\u1ee7a ch\u00fang ta trong khi nh\u1eefng n\u01a1i kh\u00e1c l\u1ea1i kh\u00f4ng c\u00f3?\" Trong khi ng\u01b0\u1eddi b\u1ea1n \u0111\u00f3 kh\u00f4ng h\u1ec1 ngh\u0129 r\u1eb1ng s\u1ebd nh\u1eadn \u0111\u01b0\u1ee3c c\u00e2u tr\u1ea3 l\u1eddi cho c\u00e2u h\u1ecfi n\u00e0y th\u00ec b\u1ea1n l\u1ea1i n\u00f3i r\u1eb1ng: \"C\u1eadu nh\u00ecn l\u1ea1i c\u1eadu xem.\" N\u1ebfu b\u1ea1n l\u1ef1a ch\u1ecdn m\u1ed9t th\u1eddi \u0111i\u1ec3m kh\u00f4ng ph\u00f9 h\u1ee3p, h\u00e3y ti\u1ebfp t\u1ee5c v\u1edbi c\u00e2u chuy\u1ec7n c\u01b0\u1eddi c\u1ee7a m\u00ecnh. \u0110i\u1ec1u t\u1ed3i t\u1ec7 nh\u1ea5t m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m khi t\u1ecf ra h\u00e0i h\u01b0\u1edbc l\u00e0 c\u1ed1 g\u1eafng g\u00e2y c\u01b0\u1eddi khi b\u1ea1n \u0111\u00e3 \u0111\u00e1nh m\u1ea5t c\u01a1 h\u1ed9i. \u0110\u1eebng lo l\u1eafng, b\u1ea1n s\u1ebd c\u00f3 nhi\u1ec1u c\u01a1 h\u1ed9i \u0111\u1ec3 g\u00e2y c\u01b0\u1eddi h\u01a1n trong t\u01b0\u01a1ng lai. H\u00e3y c\u1ea9n th\u1eadn tr\u00e1nh ch\u1ecdc c\u01b0\u1eddi ng\u01b0\u1eddi kh\u00e1c ho\u1eb7c l\u00e0m tr\u00f2 h\u1ec1 \u0111\u1ec3 g\u00e2y c\u01b0\u1eddi trong \u0111\u00e1m tang ho\u1eb7c \u0111\u00e1m c\u01b0\u1edbi, t\u1ea1i nh\u1eefng n\u01a1i th\u1edd c\u00fang (ho\u1eb7c c\u00e1c s\u1ef1 ki\u1ec7n t\u00f4n gi\u00e1o), v\u00e0 trong b\u1ea5t k\u1ef3 t\u00ecnh hu\u1ed1ng n\u00e0o m\u00e0 s\u1ef1 h\u00e0i h\u01b0\u1edbc c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 b\u1ecb hi\u1ec3u nh\u1ea7m th\u00e0nh s\u1ef1 qu\u1ea5y r\u1ed1i ho\u1eb7c ph\u00e2n bi\u1ec7t \u0111\u1ed1i x\u1eed, ho\u1eb7c n\u1ebfu s\u1ef1 h\u00e0i h\u01b0\u1edbc c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n h\u1ea1i th\u1ec3 ch\u1ea5t cho ng\u01b0\u1eddi kh\u00e1c, v\u00ed d\u1ee5 nh\u01b0 trong c\u00e1c tr\u00f2 ch\u01a1i x\u1ecf v\u1ec1 th\u1ec3 ch\u1ea5t. Jerry Seinfeld v\u00e0 nhi\u1ec1u nh\u00e0 h\u00e0i k\u1ecbch kh\u00e1c \u0111\u00e3 ki\u1ebfm \u0111\u01b0\u1ee3c h\u00e0ng tri\u1ec7u \u0111\u00f4 la khi tri\u1ec3n khai \u00fd t\u01b0\u1edfng h\u00e0i h\u01b0\u1edbc th\u00f4ng qua phong c\u00e1ch c\u01a1 b\u1ea3n c\u1ee7a h\u00e0i k\u1ecbch \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn nh\u01b0 m\u1ed9t d\u1ea1ng h\u00e0i h\u01b0\u1edbc d\u1ef1a v\u00e0o \"kh\u1ea3 n\u0103ng quan s\u00e1t\", quan s\u00e1t v\u1ec1 c\u00e1c s\u1ef1 vi\u1ec7c v\u00e0 ho\u1ea1t \u0111\u1ed9ng h\u1eb1ng ng\u00e0y c\u1ee7a m\u1ecdi ng\u01b0\u1eddi xung quanh. Trong khi hi\u1ec3u bi\u1ebft nhi\u1ec1u c\u00f3 th\u1ec3 l\u00e0m t\u0103ng kh\u1ea3 n\u0103ng h\u00e0i h\u01b0\u1edbc, kh\u00f4ng c\u00f3 g\u00ec c\u00f3 th\u1ec3 thay th\u1ebf cho kh\u1ea3 n\u0103ng nh\u00ecn nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 h\u00e0i h\u01b0\u1edbc. Trong th\u1ef1c t\u1ebf, nhi\u1ec1u ng\u01b0\u1eddi kh\u00f4ng th\u1ec3 nh\u1eadn th\u1ea5y \u0111\u01b0\u1ee3c y\u1ebfu t\u1ed1 h\u00e0i h\u01b0\u1edbc trong m\u00f4i tr\u01b0\u1eddng xung quanh. H\u00e3y t\u00ecm ki\u1ebfm s\u1ef1 h\u00e0i h\u01b0\u1edbc trong c\u00e1c t\u00ecnh hu\u1ed1ng h\u1eb1ng ng\u00e0y, v\u00e0 nh\u1eadn th\u1ea5y nh\u1eefng \u0111i\u1ec1u m\u00e0 ng\u01b0\u1eddi kh\u00e1c kh\u00f4ng th\u1ec3 th\u1ea5y. Th\u00f4ng th\u01b0\u1eddng, c\u00e1c s\u1ef1 vi\u1ec7c h\u00e0i h\u01b0\u1edbc \u0111ang hi\u1ec7n di\u1ec7n tr\u01b0\u1edbc m\u1eaft ch\u00fang ta m\u00e0 ch\u00fang ta th\u01b0\u1eddng kh\u00f4ng \u0111\u1ec3 \u00fd l\u1ea1i ch\u00ednh l\u00e0 c\u00e1c s\u1ef1 vi\u1ec7c g\u00e2y t\u00e1c \u0111\u1ed9ng nhi\u1ec1u nh\u1ea5t. C\u00e1c c\u00e2u n\u00f3i \u0111\u00f9a ng\u1eafn s\u1ebd \u201cghi \u0111i\u1ec3m\u201d v\u1edbi m\u1ecdi ng\u01b0\u1eddi. Dorothy Parker r\u1ea5t xu\u1ea5t s\u1eafc trong vi\u1ec7c s\u1eed d\u1ee5ng c\u00e1c c\u00e2u \u0111\u00f9a ng\u1eafn; v\u00ed d\u1ee5, khi h\u1ecd n\u00f3i v\u1edbi b\u00e0 r\u1eb1ng Calvin Coolidge \u0111\u00e3 qua \u0111\u1eddi, b\u00e0 \u0111\u00e3 tr\u1ea3 l\u1eddi r\u1eb1ng: \"Sao h\u1ecd l\u1ea1i bi\u1ebft \u0111\u01b0\u1ee3c?\". B\u1ea1n s\u1ebd c\u1ea7n s\u1ef1 nhanh tr\u00ed v\u00e0 s\u1ef1 s\u1eb5n s\u00e0ng cho vi\u1ec7c \u0111\u01b0a ra c\u00e1c c\u00e2u n\u00f3i \u0111\u00f9a ng\u1eafn v\u00e0 h\u1ecdc h\u1ecfi t\u1eeb nh\u1eefng ng\u01b0\u1eddi kh\u00e1c s\u1ebd c\u00f3 th\u1ec3 \u0111em l\u1ea1i ngu\u1ed3n c\u1ea3m h\u1ee9ng cho b\u1ea1n. B\u1ea1n c\u00f3 th\u1ec3 suy ngh\u0129 nh\u01b0 Calvin Coolidge; khi m\u1ed9t ng\u01b0\u1eddi ph\u1ee5 n\u1eef ti\u1ebfn \u0111\u1ebfn g\u1ea7n \u00f4ng v\u00e0 b\u1ea3o r\u1eb1ng: \"\u00d4ng Coolidge \u00e0, m\u1ed9t ng\u01b0\u1eddi b\u1ea1n \u0111\u00e3 b\u1ea3o r\u00f4i r\u1eb1ng \u00f4ng kh\u00f4ng bao gi\u1edd n\u00f3i qu\u00e1 ba t\u1eeb v\u00e0 t\u00f4i \u0111\u00e3 \u0111\u00e1nh c\u01b0\u1ee3c v\u1edbi ng\u01b0\u1eddi b\u1ea1n \u1ea5y\". Coolidge \u0111\u00e3 tr\u1ea3 l\u1eddi r\u1eb1ng, \"B\u00e0 thua r\u1ed3i\".", "summary": "Kh\u00f4ng n\u00ean qu\u00e1 nghi\u00eam kh\u1eafc v\u1edbi b\u1ea3n th\u00e2n H\u00e3y t\u1ef1 \u0111\u1eb7t m\u00ecnh d\u01b0\u1edbi \u00e1nh \u0111\u00e8n s\u00e2n kh\u1ea5u. T\u00ecm hi\u1ec3u v\u1ec1 \u0111\u1ed1i t\u01b0\u1ee3ng m\u00e0 b\u1ea1n mu\u1ed1n g\u00e2y c\u01b0\u1eddi. \u0110\u00e1nh l\u1eeba t\u00e2m tr\u00ed. T\u1eadn d\u1ee5ng c\u01a1 h\u1ed9i g\u00e2y c\u01b0\u1eddi. Nh\u1eadn bi\u1ebft c\u00e1c th\u1eddi \u0111i\u1ec3m kh\u00f4ng ph\u00f9 h\u1ee3p \u0111\u1ec3 b\u1ea1n t\u1ecf v\u1ebb h\u00e0i h\u01b0\u1edbc. Ch\u00fa \u00fd quan s\u00e1t. Ghi nh\u1edb m\u1ed9t v\u00e0i c\u00e2u n\u00f3i \u0111\u00f9a ng\u1eafn."}
{"source": "B\u1ea1n ph\u1ea3i ch\u1ecdn lo\u1ea1i kem \u0111\u00e1nh r\u0103ng c\u00f3 m\u00e0u tr\u1eafng, kh\u00f4ng ph\u1ea3i lo\u1ea1i gel \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3. Ngo\u00e0i ra, kem \u0111\u00e1nh r\u0103ng ph\u1ea3i l\u00e0 lo\u1ea1i th\u00f4ng th\u01b0\u1eddng, kh\u00f4ng ch\u1ecdn lo\u1ea1i l\u00e0m tr\u1eafng ho\u1eb7c lo\u1ea1i d\u00e0nh cho r\u0103ng nh\u1ea1y c\u1ea3m. Kem \u0111\u00e1nh r\u0103ng h\u01b0\u01a1ng b\u1ea1c h\u00e0 c\u0169ng hi\u1ec7u qu\u1ea3. L\u01b0u \u00fd r\u1eb1ng \u201cph\u01b0\u01a1ng ph\u00e1p d\u00f9ng kem \u0111\u00e1nh r\u0103ng\u201d \u0111\u01b0\u1ee3c nh\u1eefng ng\u01b0\u1eddi th\u00edch l\u00e0m s\u1ea3n ph\u1ea9m t\u1ea1i nh\u00e0 v\u00e0 m\u1ed9t s\u1ed1 ng\u01b0\u1eddi khuy\u00ean d\u00f9ng, nh\u01b0ng b\u00e1c s\u0129 th\u00ec kh\u00f4ng \u0111\u00e1nh gi\u00e1 cao ph\u01b0\u01a1ng ph\u00e1p n\u00e0y. L\u00fd do khi\u1ebfn kem \u0111\u00e1nh r\u0103ng \u0111\u1ea1t hi\u1ec7u qu\u1ea3 trong vi\u1ec7c lo\u1ea1i b\u1ecf m\u1ee5n \u0111\u1ea7u \u0111en v\u00e0 c\u00e1c lo\u1ea1i m\u1ee5n kh\u00e1c l\u00e0 v\u00ec n\u00f3 c\u00f3 ch\u1ee9a c\u00e1c th\u00e0nh ph\u1ea7n gi\u00fap l\u00e0m kh\u00f4 l\u1ed7 ch\u00e2n l\u00f4ng b\u1ecb vi\u00eam nhi\u1ec5m. Tuy nhi\u00ean, nh\u01b0 b\u1ea1n \u0111\u00e3 bi\u1ebft, kem \u0111\u00e1nh r\u0103ng c\u0169ng c\u00f3 ch\u1ee9a nhi\u1ec1u th\u00e0nh ph\u1ea7n kh\u00e1c c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho da, bao g\u1ed3m t\u00ecnh tr\u1ea1ng d\u1ecb \u1ee9ng. B\u1ea1n c\u00f3 th\u1ec3 th\u1eed \u201cph\u01b0\u01a1ng ph\u00e1p kem \u0111\u00e1nh r\u0103ng\u201d, nh\u01b0ng ch\u00fa \u00fd r\u1eb1ng b\u00e1c s\u0129 c\u00f3 th\u1ec3 kh\u00f4ng cho ph\u00e9p. N\u1ebfu lo l\u1eafng, b\u1ea1n n\u00ean th\u1eed nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p kh\u00e1c v\u1edbi nguy\u00ean li\u1ec7u t\u1ef1 nhi\u00ean. R\u1eeda m\u1eb7t b\u1eb1ng n\u01b0\u1edbc \u1ea5m v\u00e0 th\u1ea5m kh\u00f4 n\u01b0\u1edbc tr\u00ean m\u1eb7t theo th\u00f3i quen ch\u0103m s\u00f3c da th\u01b0\u1eddng ng\u00e0y. Thoa m\u1ed9t l\u1edbp kem \u0111\u00e1nh r\u0103ng l\u00ean v\u00f9ng da c\u00f3 m\u1ee5n \u0111\u1ea7u \u0111en nh\u01b0 m\u0169i ho\u1eb7c c\u1eb1m. Ch\u1edd kem \u0111\u00e1nh r\u0103ng kh\u00f4 ho\u00e0n to\u00e0n. Sau khi kem \u0111\u00e1nh r\u0103ng \u0111\u00e3 kh\u00f4, b\u1ea1n s\u1ebd m\u00e1t xa nh\u1eb9 nh\u00e0ng tr\u00ean da \u0111\u1ec3 \u0111\u1ea9y m\u1ee5n \u0111\u1ea7u \u0111en ra kh\u1ecfi l\u1ed7 ch\u00e2n l\u00f4ng. B\u01b0\u1edbc cu\u1ed1i c\u00f9ng l\u00e0 r\u1eeda m\u1eb7t v\u00e0 th\u1ea5m kh\u00f4 n\u01b0\u1edbc tr\u00ean da th\u00eam m\u1ed9t l\u1ea7n n\u1eefa. Thay v\u00ec d\u00f9ng ng\u00f3n tay, b\u1ea1n c\u00f3 th\u1ec3 thoa kem \u0111\u00e1nh r\u0103ng l\u00ean m\u1eb7t b\u1eb1ng c\u00e1ch d\u00f9ng kh\u0103n m\u1eb7t \u0111\u00e3 ng\u00e2m d\u1ea7u \u00f4 liu ho\u1eb7c d\u1ea7u h\u1ea1nh nh\u00e2n. B\u1ea1n c\u00f3 th\u1ec3 m\u00e1t xa kem \u0111\u00e1nh r\u0103ng l\u00ean da b\u1eb1ng kh\u0103n m\u1eb7t trong v\u00e0i ph\u00fat. R\u1eeda m\u1eb7t b\u1eb1ng n\u01b0\u1edbc \u1ea5m v\u00e0 th\u1ea5m kh\u00f4 n\u01b0\u1edbc tr\u00ean m\u1eb7t theo th\u00f3i quen ch\u0103m s\u00f3c da th\u01b0\u1eddng ng\u00e0y. Pha h\u1ed7n h\u1ee3p g\u1ed3m 1 ph\u1ea7n kem \u0111\u00e1nh r\u0103ng v\u00e0 1 ph\u1ea7n mu\u1ed1i. (N\u1ebfu h\u1ed7n h\u1ee3p qu\u00e1 \u0111\u1eb7c, b\u1ea1n h\u00e3y cho th\u00eam v\u00e0i gi\u1ecdt n\u01b0\u1edbc \u0111\u1ec3 pha lo\u00e3ng.) Thoa h\u1ed7n h\u1ee3p l\u00ean m\u1eb7t v\u00e0 \u0111\u1ec3 y\u00ean kho\u1ea3ng 5-10 ph\u00fat. Nh\u1eb9 nh\u00e0ng m\u00e1t xa h\u1ed7n h\u1ee3p kem \u0111\u00e1nh r\u0103ng tr\u00ean da \u0111\u1ec3 l\u00e0m s\u1ea1ch m\u1ee5n \u0111\u1ea7u \u0111en tr\u01b0\u1edbc khi r\u1eeda m\u1eb7t. Thoa s\u1ea3n ph\u1ea9m d\u01b0\u1ee1ng \u1ea9m sau khi \u0111\u00e3 r\u1eeda m\u1eb7t v\u00e0 th\u1ea5m kh\u00f4 n\u01b0\u1edbc tr\u00ean da.  \u0110\u1ea3m b\u1ea3o da m\u1eb7t ph\u1ea3i lu\u00f4n \u1ea9m trong su\u1ed1t qu\u00e1 tr\u00ecnh th\u1ef1c hi\u1ec7n. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng mu\u1ed1i n\u1edf thay cho mu\u1ed1i. Tr\u01b0\u1edbc khi d\u00f9ng s\u1ea3n ph\u1ea9m d\u01b0\u1ee1ng \u1ea9m, b\u1ea1n c\u00f3 th\u1ec3 l\u0103n m\u1ed9t vi\u00ean \u0111\u00e1 l\u00ean m\u1eb7t \u0111\u1ec3 se kh\u00edt l\u1ed7 ch\u00e2n l\u00f4ng gi\u00fap ng\u0103n vi khu\u1ea9n x\u00e2m nh\u1eadp.", "summary": "Ch\u1ecdn kem \u0111\u00e1nh r\u0103ng th\u00edch h\u1ee3p. R\u1eeda m\u1eb7t v\u00e0 thoa kem \u0111\u00e1nh r\u0103ng. Th\u00eam mu\u1ed1i v\u00e0o kem \u0111\u00e1nh r\u0103ng \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 nhanh h\u01a1n."}
{"source": "V\u0103n b\u1ea3n: \u0110\u1ec3 ch\u1ecdn v\u0103n b\u1ea3n, nh\u1ea5p v\u00e0 k\u00e9o tr\u1ecf chu\u1ed9t cho t\u1edbi khi \u0111o\u1ea1n v\u0103n b\u1ea3n b\u1ea1n mu\u1ed1n \u0111\u01b0\u1ee3c t\u00f4 \u0111\u1eadm, sau \u0111\u00f3 th\u1ea3 tay.  T\u1eadp tin: Ch\u1ecdn t\u1eadp tin c\u1ea7n sao ch\u00e9p v\u00e0 d\u00e1n tr\u00ean m\u00e1y t\u00ednh, b\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn nhi\u1ec1u t\u1eadp tin b\u1eb1ng c\u00e1ch gi\u1eef ph\u00edm Ctrl v\u00e0 nh\u1ea5p chu\u1ed9t v\u00e0o t\u1eebng t\u1eadp tin.  \u1ea2nh: Tr\u00ean \u0111a s\u1ed1 \u1ee9ng d\u1ee5ng Windows, b\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn \u1ea3nh mu\u1ed1n sao ch\u00e9p ch\u1ec9 b\u1eb1ng m\u1ed9t c\u00fa nh\u1ea5p chu\u1ed9t.  V\u0103n b\u1ea3n s\u1ebd \u0111\u01b0\u1ee3c sao ch\u00e9p v\u00e0o Clipboard (b\u1ea3ng nh\u1edb t\u1ea1m) tr\u00ean m\u00e1y t\u00ednh. Ngo\u00e0i ra, b\u1ea1n c\u00f3 th\u1ec3 nh\u1ea5n Ctrl+C. Tr\u00ean m\u1ed9t s\u1ed1 \u1ee9ng d\u1ee5ng, b\u1ea1n c\u00f3 th\u1ec3 nh\u1ea5p chu\u1ed9t v\u00e0o Edit (Ch\u1ec9nh s\u1eeda) tr\u00ean thanh tr\u00ecnh \u0111\u01a1n, sau \u0111\u00f3 ch\u1ecdn Copy (Sao ch\u00e9p).  V\u0103n b\u1ea3n ho\u1eb7c h\u00ecnh \u1ea3nh s\u1ebd \u0111\u01b0\u1ee3c ch\u00e8n v\u00e0o v\u1ecb tr\u00ed tr\u1ecf chu\u1ed9t trong t\u00e0i li\u1ec7u hay tr\u01b0\u1eddng t\u01b0\u01a1ng \u1ee9ng. Ngo\u00e0i ra, b\u1ea1n c\u00f3 th\u1ec3 nh\u1ea5n Ctrl+V. Tr\u00ean m\u1ed9t s\u1ed1 \u1ee9ng d\u1ee5ng, b\u1ea1n c\u00f3 th\u1ec3 nh\u1ea5p chu\u1ed9t v\u00e0o Edit tr\u00ean thanh tr\u00ecnh \u0111\u01a1n, sau \u0111\u00f3 nh\u1ea5p chu\u1ed9t v\u00e0o Paste.", "summary": "Ch\u1ecdn n\u1ed9i dung mu\u1ed1n sao ch\u00e9p: Nh\u1ea5p b\u00ean ph\u1ea3i chu\u1ed9t ho\u1eb7c trackpad, t\u00f9y thu\u1ed9c v\u00e0o thi\u1ebft l\u1eadp tr\u00ean m\u00e1y t\u00ednh m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 nh\u1ea5p chu\u1ed9t ph\u1ea3i b\u1eb1ng hai ng\u00f3n tay tr\u00ean trackpad, ho\u1eb7c ch\u1ea1m v\u00e0o g\u00f3c ngo\u00e0i c\u00f9ng b\u00ean ph\u1ea3i c\u1ee7a trackpad v\u1edbi m\u1ed9t ng\u00f3n tay. Nh\u1ea5p chu\u1ed9t v\u00e0o Copy (Sao ch\u00e9p). Nh\u1ea5p chu\u1ed9t v\u00e0o t\u00e0i li\u1ec7u ho\u1eb7c tr\u01b0\u1eddng b\u1ea1n mu\u1ed1n ch\u00e8n v\u0103n b\u1ea3n hay h\u00ecnh \u1ea3nh. Nh\u1ea5p chu\u1ed9t v\u00e0o Paste (D\u00e1n)."}
{"source": "D\u00e3y s\u1ed1 \u0111\u1ea7u ti\u00ean \u0111\u01b0\u1ee3c in \u1edf g\u00f3c d\u01b0\u1edbi b\u00ean tr\u00e1i c\u1ee7a t\u1edd ng\u00e2n phi\u1ebfu l\u00e0 s\u1ed1 \u0111\u1ecbnh tuy\u1ebfn ng\u00e2n h\u00e0ng g\u1ed3m 9 ch\u1eef s\u1ed1. D\u00e3y s\u1ed1 th\u1ee9 hai, th\u01b0\u1eddng c\u00f3 10-12 ch\u1eef s\u1ed1, l\u00e0 s\u1ed1 t\u00e0i kho\u1ea3n c\u1ee7a b\u1ea1n. D\u00e3y s\u1ed1 th\u1ee9 ba v\u00e0 c\u0169ng l\u00e0 d\u00e3y s\u1ed1 ng\u1eafn nh\u1ea5t \u0111\u01b0\u1ee3c in \u1edf cu\u1ed1i trang l\u00e0 s\u1ed1 ki\u1ec3m tra. S\u1ed1 t\u00e0i kho\u1ea3n s\u1ebd \u0111\u01b0\u1ee3c \u0111\u1eb7t trong d\u1ea5u ngo\u1eb7c c\u00f3 k\u00fd hi\u1ec7u gi\u1ed1ng nhau. Ch\u1eb3ng h\u1ea1n, s\u1ed1 t\u00e0i kho\u1ea3n s\u1ebd c\u00f3 d\u1ea1ng nh\u01b0 th\u1ebf n\u00e0y: \u201c\u24460123456789\u2446\u201d S\u1ed1 t\u00e0i kho\u1ea3n s\u1ebd \u0111\u01b0\u1ee3c in tr\u00ean m\u1ed7i b\u1ea3ng sao k\u00ea ng\u00e2n h\u00e0ng m\u00e0 b\u1ea1n nh\u1eadn \u0111\u01b0\u1ee3c, cho d\u00f9 s\u1ed1 n\u00e0y xu\u1ea5t hi\u1ec7n trong h\u1ed9p th\u01b0 tr\u1ef1c tuy\u1ebfn hay trong h\u00f2m th\u01b0 d\u01b0\u1edbi d\u1ea1ng b\u1ea3ng sao k\u00ea gi\u1ea5y. T\u00ecm b\u1ea3ng sao k\u00ea ng\u00e2n h\u00e0ng m\u1edbi nh\u1ea5t v\u00e0 t\u00ecm m\u1ed9t d\u00e3y g\u1ed3m 10 ch\u1eef s\u1ed1 c\u00f3 ghi \"S\u1ed1 t\u00e0i kho\u1ea3n\". N\u00f3 th\u01b0\u1eddng n\u1eb1m \u1edf g\u00f3c tr\u00ean b\u00ean ph\u1ea3i ho\u1eb7c b\u00ean tr\u00e1i c\u1ee7a m\u1ed7i ch\u1ee9ng t\u1eeb. \u0110i\u1ec1u h\u01b0\u1edbng \u0111\u1ebfn trang web ng\u00e2n h\u00e0ng tr\u00ean m\u00e1y t\u00ednh ho\u1eb7c m\u1edf \u1ee9ng d\u1ee5ng di \u0111\u1ed9ng c\u1ee7a ng\u00e2n h\u00e0ng tr\u00ean \u0111i\u1ec7n tho\u1ea1i ho\u1eb7c m\u00e1y t\u00ednh b\u1ea3ng. \u0110\u0103ng nh\u1eadp v\u00e0 nh\u1ea5n v\u00e0o th\u1ebb tab \u0111\u1ec3 xem t\u00f3m t\u1eaft th\u00f4ng tin t\u00e0i kho\u1ea3n c\u1ee7a b\u1ea1n. Th\u00f4ng th\u01b0\u1eddng, s\u1ed1 t\u00e0i kho\u1ea3n s\u1ebd \u0111\u01b0\u1ee3c li\u1ec7t k\u00ea tr\u00ean trang n\u00e0y. N\u1ebfu kh\u00f4ng c\u00f3, h\u00e3y th\u00f4ng qua trang web ho\u1eb7c s\u1eed d\u1ee5ng ch\u1ee9c n\u0103ng \"Tr\u1ee3 gi\u00fap\" (Help) \u0111\u1ec3 t\u00ecm ki\u1ebfm. G\u1ecdi v\u00e0o s\u1ed1 \u0111i\u1ec7n tho\u1ea1i \u1edf m\u1eb7t sau c\u1ee7a th\u1ebb t\u00edn d\u1ee5ng/th\u1ebb ghi n\u1ee3 ho\u1eb7c tra c\u1ee9u s\u1ed1 d\u1ecbch v\u1ee5 kh\u00e1ch h\u00e0ng tr\u00ean m\u1ea1ng. B\u1ea1n s\u1ebd ph\u1ea3i cung c\u1ea5p t\u00ean, \u0111\u1ecba ch\u1ec9 v\u00e0 s\u1ed1 an sinh x\u00e3 h\u1ed9i \u0111\u1ec3 h\u1ecd c\u00f3 th\u1ec3 x\u00e1c minh danh t\u00ednh c\u1ee7a b\u1ea1n. Sau \u0111\u00f3, h\u1ecd s\u1ebd cho bi\u1ebft s\u1ed1 t\u00e0i kho\u1ea3n c\u1ee7a b\u1ea1n. N\u1ebfu b\u1ea1n ghi l\u1ea1i s\u1ed1 t\u00e0i kho\u1ea3n, h\u00e3y nh\u1edb c\u1ea5t \u1edf n\u01a1i an to\u00e0n, nh\u01b0 trong v\u00ed ho\u1eb7c t\u1ee7 \u0111\u1ef1ng h\u1ed3 s\u01a1.", "summary": "T\u00ecm d\u00e3y s\u1ed1 th\u1ee9 hai \u1edf ph\u00eda d\u01b0\u1edbi c\u00f9ng c\u1ee7a t\u1ea5m ng\u00e2n phi\u1ebfu. Xem b\u1ea3ng sao k\u00ea tr\u00ean gi\u1ea5y ho\u1eb7c b\u1ea3ng sao k\u00ea tr\u1ef1c tuy\u1ebfn n\u1ebfu b\u1ea1n c\u00f3 th\u1ec3 truy c\u1eadp. Truy c\u1eadp v\u00e0o trang web ho\u1eb7c \u1ee9ng d\u1ee5ng ng\u00e2n h\u00e0ng tr\u00ean \u0111i\u1ec7n tho\u1ea1i di \u0111\u1ed9ng \u0111\u1ec3 t\u00ecm s\u1ed1 t\u00e0i kho\u1ea3n tr\u1ef1c tuy\u1ebfn. Li\u00ean h\u1ec7 v\u1edbi ng\u00e2n h\u00e0ng n\u1ebfu m\u1ecdi c\u00e1ch tra c\u1ee9u \u0111\u1ec1u kh\u00f4ng th\u00e0nh c\u00f4ng."}
{"source": "Truy c\u1eadp trang https://www.facebook.com/ tr\u00ean giao di\u1ec7n m\u1ea1ng c\u1ee7a m\u00e1y t\u00ednh b\u1ea1n. N\u1ebfu b\u1ea1n \u0111\u00e3 \u0111\u0103ng nh\u1eadp v\u00e0o Facebook, trang ch\u1ee7 s\u1ebd hi\u1ec7n ra. N\u1ebfu b\u1ea1n ch\u01b0a \u0111\u0103ng nh\u1eadp v\u00e0o Facebook, \u0111i\u1ec1n \u0111\u1ecba ch\u1ec9 email (hay s\u1ed1 \u0111i\u1ec7n tho\u1ea1i) c\u1ee7a b\u1ea1n v\u00e0o m\u1ee5c \u1edf g\u00f3c ph\u1ea3i tr\u00ean m\u00e0n h\u00ecnh v\u00e0 nh\u1ea5n Log In. \u0110\u00e2y c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t b\u00ecnh lu\u1eadn tr\u00ean b\u00e0i \u0111\u0103ng c\u1ee7a b\u1ea1n hay ng\u01b0\u1eddi kh\u00e1c.  \u0110\u1ec3 \u0111i \u0111\u1ebfn t\u01b0\u1eddng c\u1ee7a b\u1ea1n, nh\u1ea5n v\u00e0o t\u00ean c\u1ee7a b\u1ea1n \u1edf g\u00f3c ph\u1ea3i tr\u00ean c\u1ee7a trang ch\u1ee7. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 xo\u00e1 b\u00ecnh lu\u1eadn ng\u01b0\u1eddi kh\u00e1c \u0111\u0103ng tr\u00ean b\u00e0i vi\u1ebft c\u1ee7a b\u1ea1n, nh\u01b0ng b\u1ea1n kh\u00f4ng th\u1ec3 xo\u00e1 b\u00ecnh lu\u1eadn \u1ea5y tr\u00ean b\u00e0i vi\u1ebft c\u1ee7a ng\u01b0\u1eddi kh\u00e1c. B\u1ea1n s\u1ebd th\u1ea5y d\u1ea5u ba ch\u1ea5m x\u00e1m nh\u1ea1t hi\u1ec7n l\u00ean \u1edf b\u00ean ph\u1ea3i b\u00ecnh lu\u1eadn \u1ea5y. N\u00fat n\u00e0y \u1edf b\u00ean ph\u1ea3i b\u00ecnh lu\u1eadn \u1ea5y. M\u1ed9t m\u00e0n h\u00ecnh th\u1ea3 xu\u1ed1ng s\u1ebd hi\u1ec7n ra. N\u1ebfu b\u1ea1n mu\u1ed1n xo\u00e1 b\u00ecnh lu\u1eadn ai \u0111\u00f3 \u0111\u1ec3 l\u1ea1i tr\u00ean b\u00e0i vi\u1ebft c\u1ee7a b\u1ea1n, m\u1ed9t m\u00e0n h\u00ecnh kh\u00e1c s\u1ebd hi\u1ec7n ra. B\u1ea1n s\u1ebd t\u00ecm th\u1ea5y n\u00fat n\u00e0y \u1edf tr\u00ecnh \u0111\u01a1n th\u1ea3 xu\u1ed1ng. B\u1ecf qua b\u01b0\u1edbc n\u00e0y n\u1ebfu b\u1ea1n mu\u1ed1n xo\u00e1 b\u00ecnh lu\u1eadn c\u1ee7a ng\u01b0\u1eddi kh\u00e1c tr\u00ean b\u00e0i vi\u1ebft c\u1ee7a b\u1ea1n. Nh\u01b0 v\u1eady, b\u1ea1n \u0111\u00e3 xo\u00e1 b\u00ecnh lu\u1eadn kh\u1ecfi b\u00e0i vi\u1ebft.", "summary": "M\u1edf Facebook. \u0110i \u0111\u1ebfn b\u00ecnh lu\u1eadn b\u1ea1n \u0111\u0103ng. Lia chu\u1ed9t qua b\u00ecnh lu\u1eadn \u1ea5y. Nh\u1ea5n \u22ef. Nh\u1ea5n Delete\u2026. Nh\u1ea5n Delete khi c\u00f3 th\u00f4ng b\u00e1o."}
{"source": "Ti\u1ec3u kh\u00f4ng ki\u1ec3m so\u00e1t tr\u00e0n \u0111\u1ea7y x\u1ea3y ra do s\u1ef1 t\u1eafc ngh\u1ebdn l\u1ed1i tho\u00e1t c\u1ee7a b\u00e0ng quang, d\u1eabn \u0111\u1ebfn \u201ctr\u00e0n \u0111\u1ea7y\u201d v\u00e0 g\u00e2y s\u00f3n ti\u1ec3u. U x\u01a1 tuy\u1ebfn ti\u1ec1n li\u1ec7t (BPH) l\u00e0 nguy\u00ean nh\u00e2n h\u00e0ng \u0111\u1ea7u v\u00ec tuy\u1ebfn ti\u1ec1n li\u1ec7t ph\u00ec \u0111\u1ea1i s\u1ebd ch\u00e8n \u00e9p l\u00ean ni\u1ec7u \u0111\u1ea1o. Tuy nhi\u00ean, m\u1ed9t s\u1ed1 b\u1ec7nh l\u00fd kh\u00e1c c\u0169ng c\u00f3 th\u1ec3 g\u00e2y n\u00ean c\u00e1c tri\u1ec7u ch\u1ee9ng n\u00e0y, trong \u0111\u00f3 g\u1ed3m:  S\u1ed1 l\u1ea7n \u0111i ti\u1ec3u t\u0103ng Ti\u1ec3u ng\u1eadp ng\u1eebng (kh\u00f3 kh\u0103n khi ti\u1ec3u m\u1eb7c d\u00f9 c\u00f3 nhu c\u1ea7u) Ti\u1ec3u \u0111\u00eam (\u0111i ti\u1ec3u ban \u0111\u00eam nhi\u1ec1u l\u1ea7n) D\u00f2ng n\u01b0\u1edbc ti\u1ec3u y\u1ebfu Nhi\u1ec5m tr\u00f9ng ti\u1ebft ni\u1ec7u t\u00e1i \u0111i t\u00e1i l\u1ea1i (UTIs) Ti\u1ec3u kh\u00f4ng t\u1ef1 ch\u1ee7 Th\u1ec9nh tho\u1ea3ng b\u1ecb b\u00ed ti\u1ec3u (kh\u00f4ng ti\u1ec3u \u0111\u01b0\u1ee3c) M\u1eb7c d\u00f9 u x\u01a1 tuy\u1ebfn ti\u1ec1n li\u1ec7t l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn nh\u1ea5t g\u00e2y ti\u1ec3u kh\u00f4ng ki\u1ec3m so\u00e1t tr\u00e0n \u0111\u1ea7y, nh\u01b0ng kh\u00f4ng ph\u1ea3i l\u00e0 nguy\u00ean nh\u00e2n duy nh\u1ea5t. B\u1ea1n n\u00ean \u0111\u1ebfn b\u00e1c s\u0129 v\u00e0 m\u00f4 t\u1ea3 c\u00e1c tri\u1ec7u ch\u1ee9ng \u0111\u1ec3 gi\u00fap b\u00e1c s\u0129 ch\u1ea9n \u0111o\u00e1n ch\u00ednh x\u00e1c t\u00ecnh tr\u1ea1ng c\u1ee7a b\u1ea1n. M\u1ed9t kh\u1ed1i u trong b\u00e0ng quang ho\u1eb7c tuy\u1ebfn ti\u1ec1n li\u1ec7t c\u0169ng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn ti\u1ec3u kh\u00f4ng ki\u1ec3m so\u00e1t tr\u00e0n \u0111\u1ea7y, do \u0111\u00f3 b\u00e1c s\u0129 s\u1ebd th\u1ef1c hi\u1ec7n kh\u00e1m s\u00e0ng l\u1ecdc \u0111\u1ec3 lo\u1ea1i tr\u1eeb c\u00e1c kh\u1ea3 n\u0103ng \u0111\u00f3. C\u00e1c x\u00e9t nghi\u1ec7m s\u1ebd bao g\u1ed3m x\u00e9t nghi\u1ec7m kh\u00e1ng nguy\u00ean \u0111\u1eb7c hi\u1ec7u tuy\u1ebfn ti\u1ec1n li\u1ec7t (PSA) trong m\u00e1u, ki\u1ec3m tra tr\u1ef1c tr\u00e0ng (DTE) \u0111\u1ec3 th\u0103m d\u00f2 c\u00e1c b\u1ea5t th\u01b0\u1eddng c\u1ee7a tuy\u1ebfn ti\u1ec1n li\u1ec7t, v\u00e0/ ho\u1eb7c n\u1ed9i soi b\u00e0ng quang (m\u1ed9t \u1ed1ng \u0111\u01b0\u1ee3c \u0111\u01b0a v\u00e0o b\u00e0ng quang th\u00f4ng qua ni\u1ec7u \u0111\u1ea1o \u0111\u1ec3 ki\u1ec3m tra li\u1ec7u c\u00f3 kh\u1ed1i u kh\u00f4ng). N\u1ebfu ph\u00e1t hi\u1ec7n ra kh\u1ed1i u trong b\u1ea5t c\u1ee9 tr\u01b0\u1eddng h\u1ee3p n\u00e0o, b\u00e1c s\u0129 s\u1ebd ch\u1ec9 \u0111\u1ecbnh l\u00e0m sinh thi\u1ebft \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh kh\u1ed1i u \u0111\u00f3 l\u00e0 l\u00e0nh t\u00ednh hay \u00e1c t\u00ednh. Khi kh\u00e1m b\u1ec7nh, b\u00e1c s\u0129 s\u1ebd h\u1ecfi v\u1ec1 c\u00e1c lo\u1ea1i thu\u1ed1c b\u1ea1n \u0111ang d\u00f9ng, v\u00ec m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c c\u00f3 th\u1ec3 g\u00e2y t\u00e1c d\u1ee5ng ph\u1ee5 g\u00e2y ra ch\u1ee9ng ti\u1ec3u kh\u00f4ng ki\u1ec3m so\u00e1t tr\u00e0n \u0111\u1ea7y. C\u00e1c lo\u1ea1i thu\u1ed1c l\u1ee3i ti\u1ec3u \u0111i\u1ec1u tr\u1ecb b\u1ec7nh tim m\u1ea1ch, thu\u1ed1c an th\u1ea7n v\u00e0 thu\u1ed1c gi\u00e3n c\u01a1 l\u00e0 nh\u1eefng lo\u1ea1i thu\u1ed1c ph\u1ed5 bi\u1ebfn g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 ti\u1ec3u kh\u00f4ng t\u1ef1 ch\u1ee7. M\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c ch\u1ed1ng tr\u1ea7m c\u1ea3m, thu\u1ed1c ng\u1ee7 v\u00e0 thu\u1ed1c \u0111i\u1ec1u tr\u1ecb cao huy\u1ebft \u00e1p c\u0169ng c\u00f3 li\u00ean quan \u0111\u1ebfn ch\u1ee9ng ti\u1ec3u kh\u00f4ng ki\u1ec3m so\u00e1t tr\u00e0n \u0111\u1ea7y.  B\u1edfi v\u00ec c\u00e1c lo\u1ea1i thu\u1ed1c n\u00e0y \u0111\u01b0\u1ee3c ch\u1ec9 \u0111\u1ecbnh \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb c\u00e1c v\u1ea5n \u0111\u1ec1 nghi\u00eam tr\u1ecdng h\u01a1n nhi\u1ec1u so v\u1edbi ch\u1ee9ng s\u00f3n ti\u1ec3u, b\u1ea1n kh\u00f4ng bao gi\u1edd \u0111\u01b0\u1ee3c ng\u1eebng c\u00e1c lo\u1ea1i thu\u1ed1c \u0111\u00e3 \u0111\u01b0\u1ee3c k\u00ea toa tr\u1eeb khi c\u00f3 s\u1ef1 h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u00e1c s\u0129. Tuy kh\u00f4ng ph\u1ea3i l\u00e0 thu\u1ed1c, nh\u01b0ng vi\u1ec7c ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u c\u00e0 ph\u00ea, tr\u00e0, ch\u1ea5t c\u1ed3n v\u00e0 vitamin B ho\u1eb7c C c\u0169ng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn ch\u1ee9ng ti\u1ec3u kh\u00f4ng ki\u1ec3m so\u00e1t tr\u00e0n \u0111\u1ea7y. B\u00e1c s\u0129 c\u00f3 th\u1ec3 x\u00e9t nghi\u1ec7m m\u00e1u \u0111\u1ec3 bi\u1ebft ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng c\u1ee7a b\u1ea1n c\u00f3 qu\u00e1 nhi\u1ec1u vitamin B v\u00e0/ho\u1eb7c C kh\u00f4ng. \u0110\u1ed1i v\u1edbi c\u00e1c tr\u01b0\u1eddng h\u1ee3p u x\u01a1 tuy\u1ebfn ti\u1ec1n li\u1ec7t (BPH) \u1edf m\u1ee9c nh\u1eb9 v\u00e0 trung b\u00ecnh, c\u00f3 nhi\u1ec1u lo\u1ea1i thu\u1ed1c \u0111\u01b0\u1ee3c k\u00ea toa \u0111\u1ec3 ki\u1ec3m so\u00e1t c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0:  Nh\u00f3m thu\u1ed1c \u1ee9c ch\u1ebf alpha nh\u01b0 Hytrin, tuy kh\u00f4ng th\u1ef1c s\u1ef1 thu nh\u1ecf k\u00edch th\u01b0\u1edbc tuy\u1ebfn ti\u1ec1n li\u1ec7t, nh\u01b0ng c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng trong v\u00f2ng v\u00e0i tu\u1ea7n. Nh\u00f3m thu\u1ed1c \u1ee9c ch\u1ebf 5-alpha-reductase nh\u01b0 Avodart c\u00f3 t\u00e1c d\u1ee5ng thu nh\u1ecf k\u00edch th\u01b0\u1edbc tuy\u1ebfn ti\u1ec1n li\u1ec7t nh\u01b0ng c\u00f3 th\u1ec3 kh\u00f4ng c\u1ea3i thi\u1ec7n c\u00e1c tri\u1ec7u ch\u1ee9ng cho \u0111\u1ebfn s\u00e1u th\u00e1ng sau. Cialis, m\u1eb7c d\u00f9 v\u1ed1n \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb r\u1ed1i lo\u1ea1n c\u01b0\u01a1ng d\u01b0\u01a1ng (ED) nh\u01b0ng c\u0169ng gi\u00fap c\u1ea3i thi\u1ec7n c\u00e1c tri\u1ec7u ch\u1ee9ng BPH. B\u00e1c s\u0129 c\u00f3 th\u1ec3 k\u00ea toa thu\u1ed1c k\u1ebft h\u1ee3p Avodart v\u00e0 Hytrin \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c c\u1ea3 hai t\u00e1c d\u1ee5ng. \u0110\u00e2y l\u00e0 c\u00e1ch \u0111i\u1ec1u tr\u1ecb th\u00f4ng d\u1ee5ng, an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3 \u0111\u1ec3 ki\u1ec3m so\u00e1t ch\u1ee9ng ti\u1ec3u ti\u1ec7n kh\u00f4ng ki\u1ec3m so\u00e1t tr\u00e0n \u0111\u1ea7y. C\u1eaft tuy\u1ebfn ti\u1ec1n li\u1ec7t qua ng\u00e3 ni\u1ec7u \u0111\u1ea1o (TURP) l\u00e0 m\u1ed9t th\u1ee7 thu\u1eadt t\u1ed1i \u01b0u \u0111\u1ec3 th\u00f4ng t\u1eafc l\u1ed1i ra ni\u1ec7u \u0111\u1ea1o do s\u1ef1 ph\u00ec \u0111\u1ea1i c\u1ee7a tuy\u1ebfn ti\u1ec1n li\u1ec7t g\u00e2y c\u1ea3n tr\u1edf b\u00e0ng quang tr\u00fat n\u01b0\u1edbc ti\u1ec3u ra ngo\u00e0i. K\u1ef9 thu\u1eadt n\u00e0y d\u00f9ng m\u1ed9t \u1ed1ng n\u1ed9i soi \u0111\u01b0a v\u00e0o ni\u1ec7u \u0111\u1ea1o v\u00e0 n\u1ea1o ho\u1eb7c c\u1eaft b\u1ecf m\u00f4 tuy\u1ebfn ti\u1ec1n li\u1ec7t d\u01b0 th\u1eeba x\u00e2m l\u1ea5n ni\u1ec7u \u0111\u1ea1o.  Th\u1ee7 thu\u1eadt n\u00e0y c\u00f3 th\u1ec3 d\u00f9ng b\u1ea5t c\u1ee9 ph\u01b0\u01a1ng ti\u1ec7n n\u00e0o, t\u1eeb tia lazer ho\u1eb7c s\u00f3ng vi ba \u0111\u1ebfn kim xuy\u00ean ni\u1ec7u \u0111\u1ea1o ho\u1eb7c k\u1ef9 thu\u1eadt bay h\u01a1i ch\u1ecdn l\u1ecdc h\u00ecnh \u1ea3nh. \u0110\u00e2y l\u00e0 th\u1ee7 thu\u1eadt \u00edt x\u00e2m l\u1ea5n v\u00e0 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n nh\u01b0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb trong nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p.  C\u00f3 th\u1ec3 c\u1ea7n ph\u1eabu thu\u1eadt l\u1ea7n th\u1ee9 hai sau kho\u1ea3ng m\u01b0\u1eddi n\u0103m do s\u1ef1 ph\u00e1t tri\u1ec3n l\u1ea1i c\u1ee7a m\u00f4.", "summary": "\u0110\u1ec3 \u00fd c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ec7nh ti\u1ec3u kh\u00f4ng ki\u1ec3m so\u00e1t tr\u00e0n \u0111\u1ea7y. \u0110\u1ebfn b\u00e1c s\u0129 kh\u00e1m. X\u00e1c \u0111\u1ecbnh c\u00e1c lo\u1ea1i thu\u1ed1c c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng ti\u1ec3u kh\u00f4ng ki\u1ec3m so\u00e1t tr\u00e0n \u0111\u1ea7y. H\u1ecfi v\u1ec1 c\u00e1c lo\u1ea1i thu\u1ed1c \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng ti\u1ec3u kh\u00f4ng ki\u1ec3m so\u00e1t tr\u00e0n \u0111\u1ea7y. C\u00e2n nh\u1eafc l\u1ef1a ch\u1ecdn ph\u1eabu thu\u1eadt trong c\u00e1c tr\u01b0\u1eddng h\u1ee3p n\u1eb7ng."}
{"source": "C\u00e2y h\u00e0nh c\u1ea7n nhi\u1ec1u n\u01b0\u1edbc \u0111\u1ec3 m\u1ecdc l\u00ean kh\u1ecfe m\u1ea1nh v\u00e0 sinh th\u00eam nhi\u1ec1u h\u00e0nh. B\u1ea1n n\u00ean ki\u1ec3m tra \u0111\u1ea5t m\u1ed7i ng\u00e0y \u2013 n\u1ebfu s\u1edd v\u00e0o \u0111\u1ea5t th\u1ea5y kh\u00f4, b\u1ea1n c\u1ea7n t\u01b0\u1edbi cho \u0111\u1ebfn khi \u0111\u1ea5t \u1ea9m. C\u00e2y h\u00e0nh s\u1ebd kh\u00f3 c\u1ea1nh tranh v\u1edbi c\u00e1c lo\u00e0i th\u1ef1c v\u1eadt x\u00e2m l\u1ea5n, v\u00e0 c\u1ecf d\u1ea1i c\u00f3 th\u1ec3 l\u1ea5y \u0111i n\u01b0\u1edbc v\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho h\u00e0nh sinh tr\u01b0\u1edfng. B\u1ea1n n\u00ean th\u01b0\u1eddng xuy\u00ean ki\u1ec3m tra v\u00e0 nh\u1ed5 c\u1ecf ngay khi th\u1ea5y ch\u00fang xu\u1ea5t hi\u1ec7n.  Tr\u00e1nh phun thu\u1ed1c di\u1ec7t c\u1ecf xung quanh c\u00e2y h\u00e0nh, v\u00ec h\u1ea7u h\u1ebft thu\u1ed1c di\u1ec7t c\u1ecf \u0111\u1ec1u gi\u1ebft ch\u1ebft c\u1ea3 c\u1ecf d\u1ea1i v\u00e0 c\u00e2y tr\u1ed3ng. Ki\u1ec3m tra c\u00e1c lo\u00e0i c\u00f4n tr\u00f9ng nh\u1ecf ho\u1eb7c c\u00e1c lo\u00e0i g\u00e2y h\u1ea1i kh\u00e1c tr\u00ean c\u00e2y h\u00e0nh v\u00e0 x\u1ecbt thu\u1ed1c ch\u1ed1ng c\u00f4n tr\u00f9ng kh\u00f4ng \u0111\u1ed9c v\u00e0 th\u00e2n thi\u1ec7n v\u1edbi c\u00e2y c\u1ed1i n\u1ebfu ph\u00e1t hi\u1ec7n ra. Vi\u1ec7c b\u00f3n ph\u00e2n \u0111\u1ec1u \u0111\u1eb7n s\u1ebd gi\u00fap c\u00e2y h\u00e0nh m\u1ecdc ra c\u00e1c c\u1ee7 h\u00e0nh to v\u00e0 kho\u1ebb m\u1ea1nh. X\u1ecbt ph\u00e2n b\u00f3n gi\u00e0u ni t\u01a1 m\u1ed7i th\u00e1ng \u00edt nh\u1ea5t 2 l\u1ea7n cho \u0111\u1ebfn khi c\u1ee7 h\u00e0nh b\u1eaft \u0111\u1ea7u tr\u1ed3i l\u00ean kh\u1ecfi m\u1eb7t \u0111\u1ea5t. Ng\u1eebng b\u00f3n ph\u00e2n khi c\u1ee7 h\u00e0nh b\u1ea5t \u0111\u1ea7u tr\u1ed3i l\u00ean cho \u0111\u1ebfn khi thu ho\u1ea1ch. Khi c\u00e2y h\u00e0nh b\u1eaft \u0111\u1ea7u ra hoa l\u00e0 b\u1ea1n c\u00f3 th\u1ec3 thu ho\u1ea1ch c\u1ee7 h\u00e0nh. D\u00f9ng x\u1ebbng x\u1edbi \u0111\u1ea5t xung quanh c\u1ee7 h\u00e0nh v\u00e0 c\u1ea7m ph\u1ea7n g\u1ed1c l\u00e1 h\u00e0nh k\u00e9o c\u1ee7 h\u00e0nh l\u00ean kh\u1ecfi m\u1eb7t \u0111\u1ea5t. Trung b\u00ecnh, h\u00e0nh tr\u1ed3ng b\u1eb1ng c\u00e1c m\u1ea9u c\u1ee7 h\u00e0nh s\u1ebd m\u1ea5t kho\u1ea3ng 90-120 ng\u00e0y \u0111\u1ec3 h\u00ecnh th\u00e0nh c\u1ee7 m\u1edbi.", "summary": "T\u01b0\u1edbi cho h\u00e0nh kho\u1ea3ng 2,5 cm n\u01b0\u1edbc m\u1ed7i tu\u1ea7n. Th\u01b0\u1eddng xuy\u00ean nh\u1ed5 c\u1ecf v\u01b0\u1eddn n\u1ebfu b\u1ea1n tr\u1ed3ng h\u00e0nh ngo\u00e0i tr\u1eddi. B\u00f3n ph\u00e2n cho h\u00e0nh 2 tu\u1ea7n m\u1ed9t l\u1ea7n. Thu ho\u1ea1ch c\u1ee7 h\u00e0nh khi c\u00e2y h\u00e0nh ra hoa."}
{"source": "Tr\u1ee9ng g\u00e0 gi\u1ed1ng ph\u1ea3i \u0111\u01b0\u1ee3c l\u1ea5y t\u1eeb c\u00e1c tr\u1ea1i gi\u1ed1ng ho\u1eb7c trang tr\u1ea1i gia c\u1ea7m, ph\u1ea3i c\u00f3 g\u00e0 tr\u1ed1ng trong \u0111\u00e0n g\u00e0 \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o tr\u1ee9ng c\u00f3 th\u1ec3 n\u1edf th\u00e0nh g\u00e0 con n\u1ebfu nh\u01b0 b\u1ea1n kh\u00f4ng nu\u00f4i g\u00e0 \u0111\u1ebb tr\u1ee9ng. B\u1ea1n c\u00f3 th\u1ec3 mua tr\u1ee9ng gi\u1ed1ng t\u1eeb nh\u1eefng ng\u01b0\u1eddi nu\u00f4i g\u00e0 \u1edf trang tr\u1ea1i c\u1ee7a h\u1ecd. H\u00e3y ch\u1eafc ch\u1eafn l\u00e0 b\u1ea1n \u0111\u00e3 h\u1eb9n tr\u01b0\u1edbc v\u1edbi ng\u01b0\u1eddi b\u00e1n tr\u1ee9ng c\u00f3 uy t\u00edn \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c \u0111\u00fang gi\u1ed1ng g\u00e0 v\u00e0 s\u1ed1 l\u01b0\u1ee3ng tr\u1ee9ng b\u1ea1n c\u1ea7n. H\u1ed9i khuy\u1ebfn n\u00f4ng \u1edf khu v\u1ef1c b\u1ea1n \u1edf ho\u1eb7c c\u00e1c chuy\u00ean gia khuy\u1ebfn n\u00f4ng c\u00f3 th\u1ec3 cho b\u1ea1n g\u1ee3i \u00fd v\u1ec1 c\u00e1c ngu\u1ed3n cung c\u1ea5p tr\u1ee9ng.  Tr\u1ee9ng g\u00e0 m\u00e0 b\u1ea1n th\u1ea5y \u1edf c\u1eeda h\u00e0ng t\u1ea1p h\u00f3a kh\u00f4ng ph\u1ea3i l\u00e0 tr\u1ee9ng g\u00e0 gi\u1ed1ng v\u00e0 kh\u00f4ng th\u1ec3 \u1ea5p th\u00e0nh g\u00e0 con. \u0110\u1ec3 ph\u00f2ng b\u1ec7nh v\u00e0 v\u00ec c\u00e1c l\u00ed do s\u1ee9c kh\u1ecfe, t\u1ed1t nh\u1ea5t b\u1ea1n n\u00ean mua tr\u1ee9ng t\u1eeb m\u1ed9t ngu\u1ed3n duy nh\u1ea5t. N\u1ebfu b\u1ea1n mu\u1ed1n t\u00ecm gi\u1ed1ng g\u00e0 qu\u00fd ho\u1eb7c \u0111\u1eb7c bi\u1ec7t, c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd ph\u1ea3i t\u00ecm \u0111\u1ebfn m\u1ed9t tr\u1ea1i gi\u1ed1ng chuy\u00ean bi\u1ec7t. B\u1ea1n n\u00ean c\u1ea9n th\u1eadn n\u1ebfu nh\u01b0 mua tr\u1ee9ng tr\u00ean m\u1ea1ng v\u00e0 \u0111\u1ec3 h\u1ecd giao tr\u1ee9ng \u0111\u1ebfn nh\u00e0, \u0111\u1eb7c bi\u1ec7t n\u1ebfu nh\u01b0 \u0111\u00e2y l\u00e0 l\u1ea7n \u0111\u1ea7u b\u1ea1n ti\u1ebfn h\u00e0nh \u1ea5p tr\u1ee9ng g\u00e0. Tr\u1ee9ng g\u00e0 \u0111\u01b0\u1ee3c v\u1eadn chuy\u1ec3n t\u1eeb xa s\u1ebd kh\u00f3 n\u1edf h\u01a1n so v\u1edbi tr\u1ee9ng c\u1ee7a \u0111\u00e0n g\u00e0 b\u1ea1n nu\u00f4i ho\u1eb7c mua \u1edf \u0111\u1ecba ph\u01b0\u01a1ng.  Trung b\u00ecnh, tr\u1ee9ng kh\u00f4ng b\u1ecb v\u1eadn chuy\u1ec3n xa s\u1ebd c\u00f3 kho\u1ea3ng 80% c\u01a1 h\u1ed9i n\u1edf, trong khi \u0111\u00f3 c\u01a1 h\u1ed9i n\u1edf c\u1ee7a tr\u1ee9ng \u0111\u01b0\u1ee3c giao t\u1eeb xa ch\u1ec9 kho\u1ea3ng 50%.  Tuy v\u1eady, n\u1ebfu nh\u01b0 tr\u1ee9ng g\u00e0 b\u1ecb va \u0111\u1eadp ho\u1eb7c l\u1eafc m\u1ea1nh trong qu\u00e1 tr\u00ecnh giao h\u00e0ng th\u00ec c\u00f3 th\u1ec3 t\u1ea5t c\u1ea3 s\u1ebd kh\u00f4ng n\u1edf \u0111\u01b0\u1ee3c ngay c\u1ea3 khi b\u1ea1n l\u00e0m \u0111\u00fang m\u1ecdi quy tr\u00ecnh c\u1ea7n thi\u1ebft. N\u1ebfu nh\u01b0 b\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 ch\u1ecdn tr\u1ee9ng \u0111\u1ec3 \u1ea5p, c\u00f3 r\u1ea5t nhi\u1ec1u th\u1ee9 b\u1ea1n n\u00ean bi\u1ebft. B\u1ea1n n\u00ean l\u1ea5y tr\u1ee9ng t\u1eeb nh\u1eefng con g\u00e0 m\u00e1i \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c t\u1ed1t, kh\u1ecfe m\u1ea1nh v\u00e0 \u0111\u00e3 \u0111\u1ebb \u0111\u01b0\u1ee3c v\u00e0i l\u1ee9a; ch\u00fang d\u1ec5 k\u1ebft h\u1ee3p v\u1edbi g\u00e0 tr\u1ed1ng v\u00e0 cho ra nh\u1eefng qu\u1ea3 tr\u1ee9ng c\u00f3 t\u1ec9 l\u1ec7 n\u1edf th\u00e0nh con cao (kho\u1ea3ng ba qu\u1ea3). G\u00e0 m\u00e1i \u0111\u1ebb c\u0169ng c\u1ea7n \u0111\u01b0\u1ee3c \u0103n m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n ph\u00f9 h\u1ee3p cho qu\u00e1 tr\u00ecnh \u0111\u1ebb tr\u1ee9ng.   Lo\u1ea1i b\u1ecf tr\u1ee9ng qu\u00e1 l\u1edbn ho\u1eb7c qu\u00e1 nh\u1ecf, ho\u1eb7c c\u00f3 h\u00ecnh d\u1ea1ng kh\u00e1c th\u01b0\u1eddng. Tr\u1ee9ng l\u1edbn kh\u00f3 n\u1edf con h\u01a1n v\u00e0 tr\u1ee9ng nh\u1ecf th\u00ec cho ra g\u00e0 con qu\u00e1 b\u00e9. Lo\u1ea1i b\u1ecf tr\u1ee9ng c\u00f3 v\u1ecf m\u1ecfng ho\u1eb7c b\u1ecb n\u1ee9t. Nh\u1eefng qu\u1ea3 tr\u1ee9ng nh\u01b0 v\u1eady kh\u00f3 c\u00f3 th\u1ec3 cung c\u1ea5p \u0111\u1ed9 \u1ea9m c\u1ea7n thi\u1ebft cho qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n b\u00ecnh th\u01b0\u1eddng c\u1ee7a g\u00e0 con. V\u1ecf tr\u1ee9ng m\u1ecfng ho\u1eb7c b\u1ecb n\u1ee9t c\u0169ng d\u1ec5 khi\u1ebfn cho vi khu\u1ea9n ho\u1eb7c m\u1ea7m b\u1ec7nh x\u00e2m nh\u1eadp v\u00e0o trong. M\u1ed9t \u0111i\u1ec1u quan tr\u1ecdng b\u1ea1n c\u1ea7n nh\u1edb l\u00e0 tr\u1ee9ng g\u00e0 s\u1ebd n\u1edf ra v\u1edbi t\u1ec9 l\u1ec7 50:50 g\u00e0 tr\u1ed1ng v\u00e0 g\u00e0 m\u00e1i. N\u1ebfu b\u1ea1n s\u1ed1ng trong th\u00e0nh ph\u1ed1, nh\u1eefng con g\u00e0 tr\u1ed1ng c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 v\u00e0 nu\u00f4i ch\u00fang c\u00f3 th\u1ec3 tr\u00e1i v\u1edbi quy \u0111\u1ecbnh c\u1ee7a khu ph\u1ed1 (v\u00ec ch\u00fang hay g\u00e1y)! N\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 nu\u00f4i \u0111\u01b0\u1ee3c g\u00e0 tr\u1ed1ng, h\u00e3y s\u1eb5n s\u00e0ng t\u00ecm m\u1ed9t n\u01a1i \u1edf kh\u00e1c cho ch\u00fang. K\u1ec3 c\u1ea3 n\u1ebfu b\u1ea1n gi\u1eef nu\u00f4i ch\u00fang, b\u1ea1n s\u1ebd ph\u1ea3i c\u00e2n nh\u1eafc vi\u1ec7c s\u1eafp x\u1ebfp ch\u1ed7 \u1edf cho ch\u00fang \u0111\u1ec3 tr\u00e1nh l\u0169 g\u00e0 tr\u1ed1ng qu\u00e1 ham \u0111\u1ea1p m\u00e1i \u0111\u1ebfn m\u1ee9c l\u00e0m g\u00e0 m\u00e1i b\u1ecb th\u01b0\u01a1ng.  B\u1ea1n c\u1ea7n hi\u1ec3u r\u1eb1ng kh\u00f4ng c\u00f3 c\u00e1ch th\u00f4ng th\u01b0\u1eddng n\u00e0o \u0111\u1ec3 bi\u1ebft m\u1ed9t qu\u1ea3 tr\u1ee9ng l\u00e0 g\u00e0 tr\u1ed1ng hay g\u00e0 m\u00e1i cho t\u1edbi khi n\u00f3 n\u1edf ra g\u00e0 con. M\u1eb7c d\u00f9 t\u1ec9 l\u1ec7 g\u00e0 tr\u1ed1ng v\u00e0 g\u00e0 m\u00e1i th\u01b0\u1eddng l\u00e0 50:50, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 kh\u00f4ng may \u1ea5p ra 7 con g\u00e0 tr\u1ed1ng trong s\u1ed1 8 qu\u1ea3 tr\u1ee9ng, m\u00e0 nh\u01b0 v\u1eady th\u00ec s\u1ebd kh\u00f3 c\u00f3 th\u1ec3 c\u00f3 m\u1ed9t \u0111\u00e0n g\u00e0 \u0111\u1eb9p.  N\u1ebfu b\u1ea1n c\u00f3 \u00fd \u0111\u1ecbnh nu\u00f4i to\u00e0n b\u1ed9 g\u00e0 tr\u1ed1ng, c\u00f3 m\u1ed9t s\u1ed1 vi\u1ec7c b\u1ea1n c\u1ea7n c\u00e2n nh\u1eafc, v\u00ed d\u1ee5 nh\u01b0 b\u1ea1n c\u1ea7n ph\u1ea3i \u0111\u1ea3m b\u1ea3o l\u00e0 c\u00f3 \u0111\u1ee7 kh\u00f4ng gian chu\u1ed3ng nu\u00f4i \u0111\u1ec3 g\u00e0 m\u00e1i kh\u00f4ng b\u1ecb nh\u1eefng con g\u00e0 tr\u1ed1ng ham \u0111\u1ea1p m\u00e1i l\u00e0m b\u1ecb th\u01b0\u01a1ng. Nh\u1eefng con g\u00e0 m\u00e1i b\u1ecb nh\u01b0 v\u1eady c\u00f3 th\u1ec3 b\u1ecb d\u1ee9t h\u1ebft l\u00f4ng \u0111\u1ea7u v\u00e0 l\u01b0ng, m\u00e0o b\u1ecb th\u01b0\u01a1ng, ho\u1eb7c t\u1ec7 h\u01a1n, c\u00f3 th\u1ec3 b\u1ecb c\u1ef1a g\u00e0 tr\u1ed1ng \u0111\u00e2m th\u1ee7ng ng\u01b0\u1eddi. Ngo\u00e0i ra, n\u1ebfu c\u00f3 nhi\u1ec1u g\u00e0 tr\u1ed1ng th\u00ec ch\u00fang s\u1ebd \u0111\u00e1nh nhau \u0111\u1ec3 gi\u00e0nh g\u00e0 m\u00e1i. Th\u00f4ng th\u01b0\u1eddng n\u00ean gi\u1eef t\u1ec9 l\u1ec7 m\u1ed9t con g\u00e0 tr\u1ed1ng cho kho\u1ea3ng 10 con g\u00e0 m\u00e1i. \u0110\u00e2y c\u0169ng l\u00e0 m\u1ed9t t\u1ec9 l\u1ec7 t\u1ed1t n\u1ebfu nh\u01b0 b\u1ea1n mu\u1ed1n \u0111\u00e0n g\u00e0 c\u1ee7a m\u00ecnh \u0111\u1ebb tr\u1ee9ng gi\u1ed1ng. B\u1ea1n c\u00f3 hai l\u1ef1a ch\u1ecdn khi b\u1ea1n mu\u1ed1n \u1ea5p tr\u1ee9ng g\u00e0: d\u00f9ng l\u00f2 \u1ea5p tr\u1ee9ng ho\u1eb7c \u0111\u1ec3 g\u00e0 m\u00e1i \u1ea5p. C\u1ea3 hai \u0111\u1ec1u c\u00f3 nh\u1eefng \u01b0u \u0111i\u1ec3m v\u00e0 khuy\u1ebft \u0111i\u1ec3m m\u00e0 b\u1ea1n c\u1ea7n c\u00e2n nh\u1eafc tr\u01b0\u1edbc khi ti\u1ebfn h\u00e0nh.  L\u00f2 \u1ea5p tr\u1ee9ng l\u00e0 l\u1ed3ng \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t nhi\u1ec7t \u0111\u1ed9, \u0111\u1ed9 \u1ea9m v\u00e0 th\u00f4ng gi\u00f3 \u0111\u1ea7y \u0111\u1ee7. V\u1edbi l\u00f2 \u1ea5p tr\u1ee9ng, b\u1ea1n l\u00e0 ng\u01b0\u1eddi duy nh\u1ea5t ch\u1ecbu tr\u00e1ch nhi\u1ec7m v\u1edbi nh\u1eefng qu\u1ea3 tr\u1ee9ng. B\u1ea1n c\u00f3 tr\u00e1ch nhi\u1ec7m chu\u1ea9n b\u1ecb l\u00f2 \u1ea5p, theo d\u00f5i nhi\u1ec7t \u0111\u1ed9, \u0111\u1ed9 \u1ea9m v\u00e0 s\u1ef1 th\u00f4ng gi\u00f3 trong l\u00f2 \u1ea5p, c\u0169ng nh\u01b0 l\u1eadt tr\u1ee9ng trong qu\u00e1 tr\u00ecnh \u1ea5p. C\u00e1c l\u00f2 \u1ea5p nh\u1ecf c\u00f3 th\u1ec3 mua \u0111\u01b0\u1ee3c, nh\u01b0ng b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u1ef1 l\u00e0m l\u1ea5y m\u1ed9t chi\u1ebfc. N\u1ebfu b\u1ea1n mua l\u00f2, h\u00e3y \u0111\u1ecdc c\u00e1c th\u00f4ng s\u1ed1 k\u1ef9 thu\u1eadt v\u00e0 h\u01b0\u1edbng d\u1eabn k\u00e8m theo. G\u00e0 m\u00e1i c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 \u1ea5p tr\u1ee9ng, m\u1eb7c d\u00f9 kh\u00f4ng ph\u1ea3i n\u00f3 \u0111\u1ebb ra nh\u1eefng qu\u1ea3 tr\u1ee9ng \u0111\u00f3. \u0110i\u1ec1u n\u00e0y r\u1ea5t tuy\u1ec7t v\u1eddi, m\u1ed9t l\u1ef1a ch\u1ecdn c\u00f3 t\u00ednh t\u1ef1 nhi\u00ean cho vi\u1ec7c \u1ea5p tr\u1ee9ng. H\u00e3y ch\u1eafc ch\u1eafn l\u00e0 b\u1ea1n ch\u1ecdn \u0111\u00fang gi\u1ed1ng g\u00e0 \u1ea5p tr\u1ee9ng, nh\u1eefng gi\u1ed1ng g\u00e0 \u1ea5p tr\u1ee9ng bao g\u1ed3m G\u00e0 l\u00f4ng x\u00f9, G\u00e0 tam ho\u00e0ng, G\u00e0 v\u00e0ng v\u00e0 G\u00e0 ri. T\u1ea5t nhi\u00ean, c\u1ea3 hai ph\u01b0\u01a1ng ph\u00e1p \u1ea5p b\u1eb1ng l\u00f2 ho\u1eb7c b\u1eb1ng g\u00e0 m\u00e1i \u1ea5p \u0111\u1ec1u c\u00f3 nh\u1eefng l\u1ee3i th\u1ebf v\u00e0 b\u1ea5t l\u1ee3i cho ng\u01b0\u1eddi l\u00e0m vi\u1ec7c \u1ea5p tr\u1ee9ng. Bi\u1ebft \u0111\u01b0\u1ee3c nh\u1eefng \u0111i\u1ec1u \u0111\u00f3 s\u1ebd gi\u00fap b\u1ea1n \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh cu\u1ed1i c\u00f9ng ph\u00f9 h\u1ee3p ho\u00e0n c\u1ea3nh c\u1ee7a b\u1ea1n.   \u01afu \u0111i\u1ec3m c\u1ee7a l\u00f2 \u1ea5p: D\u00f9ng l\u00f2 \u1ea5p l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn t\u1ed1t n\u1ebfu nh\u01b0 b\u1ea1n kh\u00f4ng c\u00f3 g\u00e0 m\u00e1i \u1ea5p ho\u1eb7c \u0111\u00e2y l\u00e0 l\u1ea7n \u0111\u1ea7u b\u1ea1n \u1ea5p tr\u1ee9ng g\u00e0. L\u00f2 \u1ea5p cho ph\u00e9p b\u1ea1n \u0111i\u1ec1u khi\u1ec3n qu\u00e1 tr\u00ecnh \u1ea5p. N\u00f3 c\u0169ng l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t nh\u1ea5t \u0111\u1ec3 \u1ea5p m\u1ed9t s\u1ed1 l\u01b0\u1ee3ng l\u1edbn tr\u1ee9ng.  Nh\u01b0\u1ee3c \u0111i\u1ec3m c\u1ee7a l\u00f2 \u1ea5p: \u0110i\u1ec3m tr\u1eeb ch\u00ednh c\u1ee7a vi\u1ec7c \u1ea5p tr\u1ee9ng b\u1eb1ng l\u00f2 l\u00e0 qu\u00e1 tr\u00ecnh \u1ea5p ph\u1ea3i ho\u00e0n to\u00e0n ph\u1ee5 thu\u1ed9c v\u00e0o m\u1ed9t ngu\u1ed3n \u0111i\u1ec7n \u0111\u00e1ng tin c\u1eady. N\u1ebfu b\u1ea1n g\u1eb7p ph\u1ea3i m\u1ed9t l\u1ea7n c\u1eaft \u0111i\u1ec7n \u0111\u1ed9t ng\u1ed9t ho\u1eb7c ai \u0111\u00f3 v\u00f4 t\u00ecnh r\u00fat \u0111i\u1ec7n l\u00f2 \u1ea5p ra, n\u00f3 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn nh\u1eefng qu\u1ea3 tr\u1ee9ng, th\u1eadm ch\u00ed l\u00e0 l\u00e0m g\u00e0 con b\u1ecb ch\u1ebft trong tr\u1ee9ng. N\u1ebfu b\u1ea1n ch\u01b0a c\u00f3 s\u1eb5n l\u00f2 \u1ea5p, b\u1ea1n s\u1ebd ph\u1ea3i mua m\u1ed9t c\u00e1i, t\u00f9y v\u00e0o k\u00edch c\u1ee1 v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng, c\u00f3 th\u1ec3 s\u1ebd r\u1ea5t t\u1ed1n k\u00e9m.  \u01afu \u0111i\u1ec3m c\u1ee7a g\u00e0 m\u00e1i \u1ea5p: D\u00f9ng g\u00e0 m\u00e1i \u0111\u1ec3 \u1ea5p tr\u1ee9ng l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn thi\u1ebft th\u1ef1c v\u00e0 t\u1ef1 nhi\u00ean. V\u1edbi m\u1ed9t con g\u00e0 m\u00e1i \u1ea5p, b\u1ea1n s\u1ebd kh\u00f4ng ph\u1ea3i lo l\u1eafng v\u1ec1 vi\u1ec7c b\u1ecb m\u1ea5t \u0111i\u1ec7n \u0111\u1ed9t ng\u1ed9t l\u00e0m h\u1ecfng tr\u1ee9ng. Kh\u00f4ng ph\u1ea3i quan t\u00e2m v\u1ec1 ch\u1ec9nh \u0111\u00fang nhi\u1ec7t \u0111\u1ed9 ho\u1eb7c \u0111\u1ed9 \u1ea9m. Khi tr\u1ee9ng \u0111\u00e3 n\u1edf ra, g\u00e0 m\u00e1i \u1ea5p s\u1ebd tr\u1edf th\u00e0nh g\u00e0 m\u1eb9 ch\u0103m s\u00f3c l\u0169 g\u00e0 con. M\u1ed9t c\u1ea3nh t\u01b0\u1ee3ng tuy\u1ec7t \u0111\u1eb9p!  Nh\u01b0\u1ee3c \u0111i\u1ec3m c\u1ee7a g\u00e0 m\u00e1i \u1ea5p: G\u00e0 m\u00e1i b\u1ea1n ch\u1ecdn c\u00f3 th\u1ec3 s\u1ebd kh\u00f4ng s\u1eb5n s\u00e0ng \u1ea5p khi b\u1ea1n c\u1ea7n \u0111\u1ebfn v\u00e0 kh\u00f4ng c\u00f3 c\u00e1ch n\u00e0o \u00e9p \u0111\u01b0\u1ee3c n\u00f3 c\u1ea3, v\u00ec v\u1eady c\u00f3 th\u1ec3 b\u1ea1n ph\u1ea3i ch\u1ec9nh th\u1eddi gian sao cho \u0111\u00fang. B\u1ea1n s\u1ebd c\u1ea7n ph\u1ea3i \u0111\u1ea7u t\u01b0 th\u00eam \"\u1ed5 cho g\u00e0 \u1ea5p\" \u0111\u1ec3 b\u1ea3o v\u1ec7 g\u00e0 m\u00e1i kh\u1ecfi b\u1ecb qu\u00e1 t\u1ea3i ho\u1eb7c thi\u1ec7t h\u1ea1i c\u00f3 th\u1ec3 x\u1ea3y ra cho nh\u1eefng qu\u1ea3 tr\u1ee9ng. Vi\u1ec7c n\u00e0y c\u00f3 th\u1ec3 l\u00e0m t\u0103ng th\u00eam chi ph\u00ed cho vi\u1ec7c \u1ea5p tr\u1ee9ng. Ngo\u00e0i ra, m\u1ed9t con g\u00e0 m\u00e1i ch\u1ec9 c\u00f3 th\u1ec3 \u1ea5p \u0111\u01b0\u1ee3c m\u1ed9t s\u1ed1 \u00edt tr\u1ee9ng trong m\u1ed9t l\u1ee9a. Nh\u1eefng con g\u00e0 to th\u00ec c\u00f3 th\u1ec3 \u1ea5p \u0111\u01b0\u1ee3c 10-12 qu\u1ea3, t\u00f9y v\u00e0o k\u00edch c\u1ee1 tr\u1ee9ng, c\u00f2n g\u00e0 nh\u1ecf th\u00ec ch\u1ec9 c\u00f3 th\u1ec3 \u1ea5p \u0111\u01b0\u1ee3c 6-7 qu\u1ea3.", "summary": "T\u00ecm n\u01a1i c\u00f3 tr\u1ee9ng g\u00e0 gi\u1ed1ng. Th\u1eadn tr\u1ecdng v\u1edbi qu\u00e1 tr\u00ecnh giao nh\u1eadn tr\u1ee9ng g\u00e0. Ch\u1ecdn tr\u1ee9ng m\u1ed9t c\u00e1ch th\u00f4ng minh. B\u1ea1n c\u1ea7n hi\u1ec3u r\u1eb1ng b\u1ea1n s\u1ebd \u1ea5p ra c\u1ea3 nh\u1eefng con g\u00e0 tr\u1ed1ng. Quy\u1ebft \u0111\u1ecbnh d\u00f9ng l\u00f2 \u1ea5p tr\u1ee9ng ho\u1eb7c g\u00e0 m\u00e1i \u1ea5p. Bi\u1ebft \u0111\u01b0\u1ee3c nh\u1eefng \u01b0u \u0111i\u1ec3m v\u00e0 khuy\u1ebft \u0111i\u1ec3m c\u1ee7a t\u1eebng ph\u01b0\u01a1ng ph\u00e1p."}
{"source": "T\u00f9y v\u00e0o m\u1ed1i quan h\u1ec7 gi\u1eefa hai ng\u01b0\u1eddi, s\u1ebd c\u00f3 nh\u1eefng ranh gi\u1edbi kh\u00e1c nhau d\u1ef1a tr\u00ean \u0111\u1ecba v\u1ecb x\u00e3 h\u1ed9i, quan h\u1ec7 gia \u0111\u00ecnh, gi\u1edbi t\u00ednh v\u00e0 chu\u1ea9n m\u1ef1c v\u0103n h\u00f3a, v\u00e2n v\u00e2n. B\u1ea1n c\u00f3 th\u00e2n v\u1edbi ng\u01b0\u1eddi \u0111\u00f3 kh\u00f4ng, hay ch\u1ec9 v\u1eeba m\u1edbi quen? Khi x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c b\u1ea3n ch\u1ea5t c\u1ee7a m\u1ed1i quan h\u1ec7, b\u1ea1n s\u1ebd t\u00ecm \u0111\u01b0\u1ee3c n\u1ec1n t\u1ea3ng cho m\u1ed1i giao ti\u1ebfp t\u1ed1t \u0111\u1eb9p. Gi\u1eefa nh\u1eefng ng\u01b0\u1eddi b\u1ea1n th\u00e2n v\u00e0 gia \u0111\u00ecnh th\u01b0\u1eddng s\u1ebd c\u00f3 nhi\u1ec1u kh\u00f4ng gian h\u01a1n \u0111\u1ec3 tr\u1edf n\u00ean thi\u1ebfu t\u1ebf nh\u1ecb v\u00e0 \u00edt khi g\u1eb7p t\u00ecnh hu\u1ed1ng kh\u00f3 x\u1eed. Tuy nhi\u00ean, n\u1ebfu ch\u00fang ta \u0111ang nh\u1eafn tin v\u1edbi ng\u01b0\u1eddi y\u00eau ti\u1ec1m n\u0103ng, \u0111\u1ed3ng nghi\u1ec7p, \u0111\u1ed1i t\u00e1c hay ai \u0111\u00f3 c\u00f3 m\u1ed1i quan h\u1ec7 trang tr\u1ecdng th\u00ec nh\u1eefng quy t\u1eafc kh\u00e1c nhau s\u1ebd \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng. H\u00e3y ghi nh\u1edb \u0111i\u1ec1u n\u00e0y khi di\u1ec5n \u0111\u1ea1t tin nh\u1eafn. Kh\u1edfi \u0111\u1ea7u m\u1ea1nh m\u1ebd v\u00e0 th\u00f4ng \u0111i\u1ec7p c\u00f3 \u00fd ngh\u0129a s\u1ebd gi\u00fap b\u1ea1n tr\u00e1nh \u0111\u01b0\u1ee3c v\u1ea5n \u0111\u1ec1 ngay t\u1eeb \u0111\u1ea7u. Nhi\u1ec1u ng\u01b0\u1eddi do b\u1eadn r\u1ed9n n\u00ean ch\u1ecdn c\u00e1ch kh\u00f4ng tr\u1ea3 l\u1eddi nh\u1eefng tin nh\u1eafn m\u01a1 h\u1ed3, kh\u00f4ng r\u00f5 m\u1ee5c \u0111\u00edch ho\u1eb7c y\u00eau c\u1ea7u. H\u00e3y t\u1ef1 tr\u1ea3 l\u1eddi nh\u1eefng c\u00e2u h\u1ecfi sau:  B\u1ea1n mu\u1ed1n n\u00f3i \u0111i\u1ec1u g\u00ec? Tin nh\u1eafn c\u1ee7a b\u1ea1n c\u00f3 m\u1ee5c \u0111\u00edch kh\u00f4ng? B\u1ea1n ngh\u0129 h\u1ecd s\u1ebd ph\u1ea3n \u1ee9ng nh\u01b0 th\u1ebf n\u00e0o khi nh\u1eadn \u0111\u01b0\u1ee3c tin nh\u1eafn? B\u1ea1n \u0111\u00e3 c\u1ed1 g\u1eafng h\u1ebft s\u1ee9c \u0111\u1ec3 hi\u1ec3u \u0111\u01b0\u1ee3c \u0111\u1ed1i t\u01b0\u1ee3ng nh\u1eafn tin, m\u1ee5c \u0111\u00edch c\u1ee7a th\u00f4ng \u0111i\u1ec7p v\u00e0 c\u00e1ch m\u00e0 b\u1ea1n n\u00ean/c\u1ea7n tr\u00ecnh b\u00e0y. Gi\u1edd \u0111\u00e2y b\u1ea1n s\u1ebd bi\u1ebft \u0111\u01b0\u1ee3c \u00edt nh\u1ea5t \u0111\u1ed1i ph\u01b0\u01a1ng c\u00f3 tr\u1ea3 l\u1eddi hay kh\u00f4ng d\u1ef1a v\u00e0o tin nh\u1eafn th\u1ef1c t\u1ebf h\u01a1n l\u00e0 ho\u00e0n c\u1ea3nh c\u1ee7a h\u1ecd hay b\u1ea3n ch\u1ea5t c\u1ee7a m\u1ed1i quan h\u1ec7.", "summary": "Xem x\u00e9t \u0111\u1ed1i t\u01b0\u1ee3ng m\u00e0 b\u1ea1n \u0111ang nh\u1eafn tin. X\u00e1c \u0111\u1ecbnh \u0111i\u1ec1u b\u1ea1n mu\u1ed1n n\u00f3i. Vi\u1ebft ra th\u00f4ng \u0111i\u1ec7p r\u00f5 r\u00e0ng, c\u00f3 d\u1ee5ng \u00fd."}
{"source": "Vi\u00ean u\u1ed1ng b\u1ed5 sung s\u1eaft c\u00f3 th\u1ec3 l\u00e0m gia t\u0103ng ch\u1ee9ng t\u00e1o b\u00f3n. Kho\u00e1ng ch\u1ea5t n\u00e0y th\u1ef1c s\u1ef1 c\u1ea7n thi\u1ebft cho em b\u00e9, nh\u01b0ng b\u1ea1n c\u1ea7n \u0111\u1ea3m b\u1ea3o kh\u00f4ng u\u1ed1ng qu\u00e1 nhi\u1ec1u. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 th\u1eed d\u00f9ng s\u1eaft \u1edf d\u1ea1ng kh\u00e1c \u0111\u1ec3 c\u1ea3i thi\u1ec7n ch\u1ee9ng t\u00e1o b\u00f3n. Thu\u1ed1c l\u00e0m m\u1ec1m ph\u00e2n c\u00f3 t\u00e1c d\u1ee5ng \u0111\u00fang nh\u01b0 t\u00ean g\u1ecdi c\u1ee7a n\u00f3: l\u00e0m ph\u00e2n m\u1ec1m h\u01a1n, gi\u00fap \u0111i ti\u00eau d\u1ec5 h\u01a1n. H\u1ecfi b\u00e1c s\u0129 xem li\u1ec7u thu\u1ed1c n\u00e0y c\u00f3 an to\u00e0n cho b\u1ea1n kh\u00f4ng. Th\u00f4ng th\u01b0\u1eddng \u0111i ti\u00eau d\u1ec5 nh\u1ea5t l\u00e0 sau b\u1eefa \u0103n, do \u0111\u00f3 b\u1ea1n h\u00e3y th\u1eed c\u00e1ch n\u00e0y \u0111\u1ec3 c\u00f3 l\u1ee3i cho h\u1ec7 ti\u00eau h\u00f3a. Ngo\u00e0i ra, n\u1ebfu th\u1ea5y bu\u1ed3n \u0111i ti\u00eau th\u00ec n\u00ean \u0111i ngay. \u0110\u1eebng c\u1ed1 nh\u1ecbn v\u00ec nh\u01b0 v\u1eady s\u1ebd t\u0103ng t\u00ecnh tr\u1ea1ng t\u00e1o b\u00f3n. Thu\u1ed1c nhu\u1eadn tr\u01b0\u1eddng c\u00f3 th\u1ec3 g\u00e2y nguy hi\u1ec3m khi b\u1ea1n \u0111ang mang thai. Th\u1ee9 nh\u1ea5t, n\u00f3 khi\u1ebfn b\u1ea1n b\u1ecb m\u1ea5t n\u01b0\u1edbc. Th\u1ee9 hai, n\u00f3 c\u00f3 th\u1ec3 khi\u1ebfn co th\u1eaft t\u1eed cung. Do \u0111\u00f3, b\u1ea1n kh\u00f4ng n\u00ean u\u1ed1ng thu\u1ed1c nhu\u1eadn tr\u01b0\u1eddng tr\u1eeb khi c\u00f3 h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u00e1c s\u0129.", "summary": "H\u1ecfi b\u00e1c s\u0129 v\u1ec1 th\u1ef1c ph\u1ea9m b\u1ed5 sung s\u1eaft. H\u1ecfi b\u00e1c s\u0129 v\u1ec1 thu\u1ed1c l\u00e0m m\u1ec1m ph\u00e2n. \u0110i ti\u00eau sau khi \u0103n. Tr\u00e1nh u\u1ed1ng thu\u1ed1c nhu\u1eadn tr\u01b0\u1eddng."}
{"source": "Cho 3 mu\u1ed7ng kem vani, 1/4 c\u1ed1c (60 ml) s\u1eefa, v\u00e0 30 ml b\u1ed9t m\u1ea1ch nha v\u00e0o m\u00e1y xay. D\u00f9ng b\u1ed9t m\u1ea1ch nha thay v\u00ec s\u1eefa m\u1ea1ch nha u\u1ed1ng li\u1ec1n ho\u1eb7c h\u01b0\u01a1ng li\u1ec7u m\u1ea1ch nha l\u1ecfng. B\u1ed9t m\u1ea1ch nha s\u1ebd cho h\u01b0\u01a1ng v\u1ecb th\u1eadt nh\u1ea5t. Cho 3 mu\u1ed7ng kem vani, 1/4 c\u1ed1c (60ml) s\u1eefa, 1 th\u00eca c\u00e0 ph\u00ea chi\u1ebft xu\u1ea5t vani v\u00e0 kho\u1ea3ng 1/4 c\u1ed1c (60 ml) s\u1ed1t s\u00f4-c\u00f4-la v\u00e0o m\u00e1y xay. N\u00ean d\u00f9ng s\u1ed1t s\u00f4-c\u00f4-la v\u1edbi l\u01b0\u1ee3ng cacao cao \u0111\u1ec3 cho h\u01b0\u01a1ng v\u1ecb tuy\u1ec7t nh\u1ea5t. Cho m\u1ed9t c\u1ed1c d\u00e2u t\u00e2y \u0111\u00e3 t\u00e1ch cu\u1ed1ng ho\u1eb7c 2 oz si r\u00f4 d\u00e2u t\u00e2y, c\u1ed9ng v\u1edbi 3 mu\u1ed7ng kem vani, 1/4 c\u1ed1c (60 ml) s\u1eefa, v\u00e0 1 th\u00eca c\u00e0 ph\u00ea chi\u1ebft xu\u1ea5t vani. Cho 3 c\u00e1i b\u00e1nh quy m\u00e0 b\u1ea1n l\u1ef1a ch\u1ecdn (\u0111\u00e3 \u0111\u01b0\u1ee3c b\u00f3p v\u1ee5n tr\u01b0\u1edbc) v\u00e0o m\u00e1y xay v\u1edbi 3 mu\u1ed7ng kem vani, 1/4 c\u1ed1c (60 ml) s\u1eefa, 1 th\u00eca c\u00e0 ph\u00ea chi\u1ebft xu\u1ea5t vani. L\u00e0m s\u1eefa l\u1eafc c\u01a1 b\u1ea3n v\u1edbi 3 mu\u1ed7ng kem vani, 1/4 c\u1ed1c (60 ml) s\u1eefa, 1 th\u00eca c\u00e0 ph\u00ea s\u1eefa. Tr\u01b0\u1edbc khi tr\u1ed9n, cho m\u1ed9t n\u1eafm k\u1eb9o hay thanh k\u1eb9o m\u00e0 b\u1ea1n y\u00eau th\u00edch \u0111\u00e3 \u0111\u01b0\u1ee3c th\u00e1i nh\u1ecf v\u00e0o. Cho m\u1ed9t l\u01b0\u1ee3ng caramel, m\u1ed9t n\u1eafm b\u00e1nh quy c\u00e2y \u0111\u00e3 \u0111\u01b0\u1ee3c b\u00f3p v\u1ee5n v\u00e0 v\u1ee5n s\u00f4-c\u00f4-la v\u00e0o c\u00f4ng th\u1ee9c s\u1eefa l\u1eafc m\u1ea1ch nha c\u01a1 b\u1ea3n v\u1edbi 3 mu\u1ed7ng kem, 1/4 c\u1ed1c (60 ml) s\u1eefa, 1 th\u00eca c\u00e0 ph\u00ea chi\u1ebft xu\u1ea5t vani. Cho 3 mu\u1ed7ng kem, 1/4 c\u1ed1c (60ml) s\u1eefa, 1 th\u00eca c\u00e0 ph\u00ea chi\u1ebft xu\u1ea5t vani, 1 qu\u1ea3 chu\u1ed1i v\u00e0 \u00bd g\u00f3i h\u1ed7n h\u1ee3p b\u00e1nh pudding vani v\u00e0o m\u00e1y xay.", "summary": "L\u00e0m s\u1eefa l\u1eafc m\u1ea1ch nha s\u00f4-c\u00f4-la. L\u00e0m s\u1eefa l\u1eafc s\u00f4-c\u00f4-la. L\u00e0m s\u1eefa l\u1eafc d\u00e2u t\u00e2y. L\u00e0m s\u1eefa l\u1eafc v\u1ecb b\u00e1nh-quy-v\u00e0-kem. L\u00e0m s\u1eefa l\u1eafc v\u1edbi h\u01b0\u01a1ng v\u1ecb k\u1eb9o y\u00eau th\u00edch c\u1ee7a b\u1ea1n. L\u00e0m s\u1eefa l\u1eafc caramel m\u1eb7n v\u1edbi b\u00e1nh quy c\u00e2y v\u00e0 v\u1ee5n s\u00f4-c\u00f4-la. L\u00e0m s\u1eefa l\u1eafc b\u00e1nh kem chu\u1ed1i."}
{"source": "n\u1ebfu b\u1ea1n b\u1ecb \u0111au \u0111\u1ea7u ho\u1eb7c s\u01b0ng t\u1ee9c. Ch\u1ee9ng vi\u00eam xoang \u0111\u00f4i khi c\u00f3 th\u1ec3 g\u00e2y ch\u1ea3y n\u01b0\u1edbc m\u0169i, nh\u1ea5t l\u00e0 khi d\u1ecbch m\u0169i \u0111\u1eb7c, m\u00e0u v\u00e0ng ho\u1eb7c xanh. C\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00e1c bao g\u1ed3m ngh\u1eb9t m\u0169i, d\u1ecbch m\u0169i ch\u1ea3y xu\u1ed1ng c\u1ed5 h\u1ecdng, \u0111au, s\u01b0ng ho\u1eb7c t\u1ee9c xung quanh m\u1eaft, m\u00e1, m\u0169i ho\u1eb7c tr\u00e1n. \u0110\u1ec3 tr\u1ecb vi\u00eam xoang, b\u1ea1n h\u00e3y th\u1eed:  S\u1eed d\u1ee5ng li\u1ec7u ph\u00e1p x\u00f4ng h\u01a1i t\u1ea1i nh\u00e0 ho\u1eb7c \u0111\u1eafp g\u1ea1c \u1ea5m l\u00ean m\u1eb7t. D\u00f9ng dung d\u1ecbch mu\u1ed1i x\u1ecbt m\u0169i ho\u1eb7c thu\u1ed1c x\u1ecbt m\u0169i corticosteroid c\u00f3 t\u00e1c d\u1ee5ng  tr\u1ecb vi\u00eam. U\u1ed1ng thu\u1ed1c th\u00f4ng m\u0169i kh\u00f4ng k\u00ea toa 2-3 ng\u00e0y. U\u1ed1ng thu\u1ed1c gi\u1ea3m \u0111au kh\u00f4ng k\u00ea toa nh\u01b0 aspirin, acetaminophen (nh\u01b0 Tylenol), ho\u1eb7c ibuprofen (nh\u01b0 Advil). \u0110\u1ebfn g\u1eb7p b\u00e1c s\u0129 n\u1ebfu t\u00ecnh tr\u1ea1ng vi\u00eam kh\u00f4ng kh\u1ecfi trong v\u00f2ng m\u1ed9t tu\u1ea7n. Ch\u1ea3y n\u01b0\u1edbc m\u0169i l\u00e0 m\u1ed9t tri\u1ec7u ch\u1ee9ng th\u01b0\u1eddng g\u1eb7p c\u1ee7a ch\u1ee9ng d\u1ecb \u1ee9ng c\u00f3 th\u1ec3 do m\u1ed9t s\u1ed1 y\u1ebfu t\u1ed1 g\u00e2y d\u1ecb \u1ee9ng, ch\u1eb3ng h\u1ea1n nh\u01b0 ph\u1ea5n hoa, v\u1ea9y da \u0111\u1ed9ng v\u1eadt, m\u1ea1t b\u1ee5i, ho\u1eb7c th\u1ee9c \u0103n. Ch\u00fa \u00fd xem n\u01b0\u1edbc m\u0169i ch\u1ea3y nhi\u1ec1u h\u01a1n khi b\u1ea1n \u1edf g\u1ea7n nh\u1eefng ch\u1ea5t n\u00e0o v\u00e0 h\u1ebft s\u1ee9c tr\u00e1nh xa, ho\u1eb7c b\u1ea1n c\u00f3 th\u1ec3 u\u1ed1ng thu\u1ed1c ch\u1ed1ng d\u1ecb \u1ee9ng \u0111\u1ec3 gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng.  C\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00e1c bao g\u1ed3m h\u1eaft x\u00ec, ng\u1ee9a xung quanh m\u1eb7t, m\u1eaft s\u01b0ng ho\u1eb7c \u0111\u1ecf. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 tr\u1ecb ch\u1ee9ng ch\u1ea3y n\u01b0\u1edbc m\u0169i do d\u1ecb \u1ee9ng b\u1eb1ng c\u00e1ch d\u00f9ng n\u01b0\u1edbc mu\u1ed1i r\u1eeda m\u0169i v\u00e0 gi\u1ea3m ti\u1ebfp x\u00fac v\u1edbi c\u00e1c d\u1ecb \u1ee9ng nguy\u00ean b\u1eb1ng c\u00e1ch h\u00fat b\u1ee5i th\u01b0\u1eddng xuy\u00ean, gi\u1eb7t ga g\u1ed1i v\u00e0 c\u00e1c m\u00f3n \u0111\u1ed3 ch\u01a1i nh\u1ed3i b\u00f4ng trong n\u01b0\u1edbc n\u00f3ng. M\u1ed9t trong c\u00e1c nguy\u00ean nh\u00e2n th\u01b0\u1eddng g\u1eb7p nh\u1ea5t c\u1ee7a ch\u1ee9ng ch\u1ea3y n\u01b0\u1edbc m\u0169i l\u00e0 b\u1ec7nh c\u1ea3m th\u01b0\u1eddng. C\u00e1c tri\u1ec7u ch\u1ee9ng n\u00e0y t\u01b0\u01a1ng \u0111\u1ed1i d\u1ec5 nh\u1eadn bi\u1ebft, bao g\u1ed3m \u0111au h\u1ecdng, ho, h\u1eaft x\u00ec v\u00e0 \u0111au nh\u1ee9c ng\u01b0\u1eddi. \u0110\u1ec3 ch\u1eefa c\u1ea3m l\u1ea1nh, b\u1ea1n h\u00e3y th\u1eed:  U\u1ed1ng thu\u1ed1c gi\u1ea3m \u0111au, ch\u1eb3ng h\u1ea1n nh\u01b0 acetaminophen (nh\u01b0 Tylenol). D\u00f9ng thu\u1ed1c nh\u1ecf m\u0169i ho\u1eb7c thu\u1ed1c x\u1ecbt th\u00f4ng m\u0169i t\u1ed1i \u0111a 5 ng\u00e0y. U\u1ed1ng xi-r\u00f4 ho \u0111\u1ec3 gi\u1ea3m ho ho\u1eb7c \u0111au h\u1ecdng. B\u1ec7nh c\u00fam c\u00f3 th\u1ec3 c\u00f3 c\u00e1c bi\u1ec3u hi\u1ec7n ban \u0111\u1ea7u t\u01b0\u01a1ng t\u1ef1 nh\u01b0 b\u1ec7nh c\u1ea3m th\u01b0\u1eddng, bao g\u1ed3m ch\u1ea3y n\u01b0\u1edbc m\u0169i, nh\u01b0ng \u0111\u00e1ng ch\u00fa \u00fd l\u00e0 xu\u1ea5t hi\u1ec7n \u0111\u1ed9t ng\u1ed9t h\u01a1n nhi\u1ec1u so v\u1edbi b\u1ec7nh c\u1ea3m. C\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00e1c bao g\u1ed3m s\u1ed1t tr\u00ean 38 \u0111\u1ed9 C, \u0111au nh\u1ee9c c\u01a1, \u1edbn l\u1ea1nh v\u00e0 \u0111\u1ed5 m\u1ed3 h\u00f4i, \u0111au \u0111\u1ea7u v\u00e0 ngh\u1eb9t m\u0169i. N\u1ebfu ngh\u0129 m\u00ecnh b\u1ecb c\u00fam, b\u1ea1n h\u00e3y \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t, v\u00e0 c\u1ea9n th\u1eadn \u0111\u1eebng \u0111\u1ec3 l\u00e2y b\u1ec7nh cho ng\u01b0\u1eddi kh\u00e1c b\u1eb1ng c\u00e1ch r\u1eeda tay, che mi\u1ec7ng v\u00e0 m\u0169i khi ho ho\u1eb7c h\u1eaft x\u00ec, tr\u00e1nh nh\u1eefng n\u01a1i \u0111\u00f4ng ng\u01b0\u1eddi. \u0110\u1ec3 gi\u1ea3m nh\u1eb9 tri\u1ec7u ch\u1ee9ng, b\u1ea1n h\u00e3y th\u1eed:  Ngh\u1ec9 ng\u01a1i v\u00e0 u\u1ed1ng nhi\u1ec1u ch\u1ea5t l\u1ecfng. U\u1ed1ng thu\u1ed1c kh\u00e1ng virus n\u1ebfu \u0111\u01b0\u1ee3c b\u00e1c s\u0129 ch\u1ec9 \u0111\u1ecbnh. D\u00f9ng thu\u1ed1c gi\u1ea3m \u0111au nh\u01b0 acetaminophen (Tylenol) ho\u1eb7c ibuprofen (Advil)", "summary": "Ch\u1eefa vi\u00eam xoang Tr\u00e1nh c\u00e1c y\u1ebfu t\u1ed1 k\u00edch th\u00edch m\u0169i n\u1ebfu b\u1ea1n b\u1ecb d\u1ecb \u1ee9ng. U\u1ed1ng thu\u1ed1c c\u1ea3m n\u1ebfu b\u1ea1n c\u00f3 c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ea3m l\u1ea1nh. \u0110i kh\u00e1m b\u1ec7nh n\u1ebfu b\u1ea1n c\u00f3 c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 b\u1ec7nh c\u00fam."}
{"source": "Lo\u1ea1i b\u00e1nh xe b\u00e1n k\u00e8m v\u1edbi l\u1ed3ng th\u01b0\u1eddng qu\u00e1 nh\u1ecf v\u00e0 c\u00f3 h\u1ea1i cho l\u01b0ng c\u1ee7a chu\u1ed9t lang. B\u1ea1n s\u1ebd bi\u1ebft b\u00e1nh xe n\u00e0o l\u00e0 qu\u00e1 nh\u1ecf n\u1ebfu th\u1ea5y l\u01b0ng chu\u1ed9t lang g\u00f9 l\u00ean. N\u00ean mua lo\u1ea1i c\u00f3 k\u00edch c\u1ee1 \u00edt nh\u1ea5t 20 cm cho chu\u1ed9t lang dwarf v\u00e0 28 cm cho chu\u1ed9t lang Syria. \u0110\u1eebng ng\u1ea1i mua b\u00e1nh xe to h\u01a1n. Ch\u00fang s\u1ebd r\u1ea5t th\u00edch th\u00fa v\u1edbi c\u00e1c m\u00f3n \u0111\u1ed3 ch\u01a1i nh\u01b0 cu\u1ed9n gi\u1ea5y v\u1ec7 sinh, h\u1ed9p kh\u0103n gi\u1ea5y r\u1ed7ng, \u0111\u01b0\u1eddng \u1ed1ng, \u0111\u01b0\u1eddng h\u1ea7m, h\u1ed9p l\u00e0m t\u1ed5 cho chim, \u1ed1ng nh\u1ef1a PVC v\u00e0 \u0111\u1ed3 ch\u01a1i d\u00f9ng \u0111\u1ec3 g\u1eb7m. H\u1ea7u h\u1ebft c\u00e1c ch\u1ee7 nu\u00f4i chu\u1ed9t lang ch\u1ec9 trang b\u1ecb b\u00e1nh xe v\u00e0 m\u1ed9t qu\u1ea3 b\u00f3ng cho ch\u00fang ch\u01a1i. K\u1ebft qu\u1ea3 l\u00e0 ch\u00fang s\u1ebd b\u1eaft \u0111\u1ea7u h\u00ecnh th\u00e0nh th\u00f3i quen x\u1ea5u nh\u01b0 b\u1ea9y ho\u1eb7c g\u1eb7m nh\u1ea5m c\u00e1c nan l\u1ed3ng th\u00e9p (n\u1ebfu ch\u00fang \u0111\u01b0\u1ee3c nu\u00f4i trong \u0111\u00f3). Ch\u00fa chu\u1ed9t lang c\u1ee7a b\u1ea1n kh\u00f4ng ch\u1ec9 c\u1ea7n b\u00e1nh xe v\u00e0 b\u00f3ng. B\u1ea1n n\u00ean chu\u1ea9n b\u1ecb nhi\u1ec1u \u0111\u1ed3 ch\u01a1i \u0111\u1ec3 c\u00f3 th\u1ec3 thay \u0111\u1ed5i v\u00e0 thu h\u00fat chu\u1ed9t lang. Ch\u00fa chu\u1ed9t lang c\u1ee7a b\u1ea1n s\u1ebd r\u1ea5t th\u00edch th\u00fa khi \u0111\u01b0\u1ee3c ra kh\u1ecfi l\u1ed3ng \u0111\u1ec3 kh\u00e1m ph\u00e1. M\u1ed9t s\u00e2n ch\u01a1i b\u00ean ngo\u00e0i cho chu\u1ed9t lang c\u0169ng gi\u00fap \u00edch khi b\u1ea1n l\u00e0m v\u1ec7 sinh l\u1ed3ng v\u00ec b\u1ea1n c\u1ea7n m\u1ed9t n\u01a1i an to\u00e0n \u0111\u1ec3 gi\u1eef ch\u00fang. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng th\u00f9ng nh\u1ef1a \u0111\u1ef1ng \u0111\u1ed3 gia d\u1ee5ng ho\u1eb7c c\u0169i d\u00e0nh cho \u0111\u1ed9ng v\u1eadt nh\u1ecf c\u00f3 b\u00e1n t\u1ea1i c\u00e1c c\u1eeda h\u00e0ng th\u00fa c\u01b0ng. \u0110\u1ea3m b\u1ea3o ch\u00fa chu\u1ed9t lang c\u1ee7a b\u1ea1n kh\u00f4ng th\u1ec3 ti\u1ebfp c\u1eadn v\u1edbi c\u00e1c v\u1eadt nguy hi\u1ec3m (nh\u01b0 d\u00e2y \u0111i\u1ec7n m\u00e0 chu\u1ed9t c\u00f3 th\u1ec3 g\u1eb7m) v\u00e0 c\u0103n ph\u00f2ng kh\u00f4ng c\u00f3 ch\u1ed7 \u0111\u1ec3 n\u00f3 tr\u1ed1n tho\u00e1t.", "summary": "Mua b\u00e1nh xe t\u1eadp th\u1ec3 d\u1ee5c th\u00edch h\u1ee3p cho chu\u1ed9t lang. \u0110\u1ea3m b\u1ea3o cung c\u1ea5p nhi\u1ec1u \u0111\u1ed3 ch\u01a1i cho chu\u1ed9t lang. L\u1eafp c\u0169i qu\u00e2y b\u00ean ngo\u00e0i."}
{"source": "B\u1ea1n n\u00ean c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i m\u1ed7i khi ng\u1ed3i trong xe b\u1ea5t k\u1ec3 xe c\u00f3 di chuy\u1ec3n hay kh\u00f4ng. M\u1eb7c qu\u1ea7n \u00e1o v\u00e0 \u0111i gi\u00e0y d\u1ec5 ch\u1ecbu. T\u1eadp ng\u1ed3i trong xe v\u00e0 th\u1ea3 l\u1ecfng tinh th\u1ea7n tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u l\u00e1i xe. C\u00e2n nh\u1eafc m\u1edf nh\u1ea1c \u00eam d\u1ecbu. Nh\u1ea1c c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n v\u01b0\u1ee3t qua c\u1ea3m gi\u00e1c ho\u1ea3ng lo\u1ea1n \u0111ang d\u00e2ng tr\u00e0o v\u00e0 l\u1ea5n \u00e1t ti\u1ebfng xe c\u1ed9 b\u00ean ngo\u00e0i.  Ngay c\u1ea3 m\u1ed9t t\u00e0i x\u1ebf t\u1ef1 tin nh\u1ea5t c\u0169ng c\u00f3 th\u1ec3 tr\u1edf n\u00ean b\u1ed3n ch\u1ed3n n\u1ebfu h\u00e0nh kh\u00e1ch l\u00e0m \u1ed3n tr\u00ean xe. \u0110\u1ea3m b\u1ea3o m\u00f4i tr\u01b0\u1eddng trong xe y\u00ean t\u0129nh, kh\u00f4ng c\u00f3 r\u00e1c v\u00e0 \u00e2m thanh huy\u00ean n\u00e1o. T\u0103ng c\u1ea3m gi\u00e1c an to\u00e0n khi l\u00e1i xe b\u1eb1ng c\u00e1ch b\u1ea3o d\u01b0\u1ee1ng \u0111\u1ea7y \u0111\u1ee7 cho xe. N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y c\u01a1n ho\u1ea3ng lo\u1ea1n b\u1eaft \u0111\u1ea7u \u1eadp \u0111\u1ebfn ho\u1eb7c c\u01a1 c\u1ed5 v\u00e0 ng\u1ef1c tr\u1edf n\u00ean c\u0103ng c\u1ee9ng, h\u00e3y h\u00edt th\u1edf s\u00e2u v\u00e0o ph\u1ed5i. H\u00edt v\u00e0o ch\u1eadm qua m\u0169i v\u00e0 t\u1eadp trung \u0111\u01b0a kh\u00f4ng kh\u00ed s\u00e2u v\u00e0o ph\u1ed5i. Gi\u00e3n b\u1ee5ng ra khi h\u00edt v\u00e0o v\u00e0 n\u00edn th\u1edf m\u1ed9t l\u00fac. T\u1eeb t\u1eeb th\u1edf ra v\u00e0 th\u1ea3 l\u1ecfng to\u00e0n b\u1ed9 c\u01a1 th\u1ec3. B\u1ea1n c\u00f3 th\u1ec3 l\u1eb7p l\u1ea1i chu tr\u00ecnh n\u00e0y 10 l\u1ea7n b\u1eb1ng c\u00e1ch \u0111\u1ebfm ng\u01b0\u1ee3c t\u1eeb 10 m\u1ed7i khi th\u1edf ra. C\u1ed1 g\u1eafng ho\u00e0n th\u00e0nh ba l\u1ea7n th\u1edf, m\u1ed7i l\u1ea7n 10 chu tr\u00ecnh. Si\u1ebft ch\u1eb7t v\u00e0 th\u1ea3 l\u1ecfng c\u00e1c nh\u00f3m c\u01a1 tr\u00ean c\u01a1 th\u1ec3 \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c c\u00e1ch gi\u1eef v\u00e0 th\u1ea3 l\u1ef1c c\u0103ng. B\u1eaft \u0111\u1ea7u b\u1eb1ng c\u00e1ch n\u1eafm hai b\u00e0n tay trong 7-10 gi\u00e2y. M\u1edf b\u00e0n tay trong 15-20 gi\u00e2y \u0111\u1ed3ng th\u1eddi t\u1eadp trung c\u1ea3m nh\u1eadn c\u00e1ch l\u1ef1c c\u0103ng \u0111ang r\u1eddi kh\u1ecfi c\u01a1 b\u00e0n tay. L\u1eb7p l\u1ea1i b\u00e0i t\u1eadp n\u00e0y v\u1edbi c\u00e1c nh\u00f3m c\u01a1 kh\u00e1c, \u0111\u01b0a hai c\u00e1nh tay l\u00ean \u0111\u1ea7u, sau \u0111\u00f3 \u0111\u01b0a xu\u1ed1ng ph\u00eda sau ng\u01b0\u1eddi \u0111\u1ebfn b\u00e0n ch\u00e2n v\u00e0 ng\u00f3n ch\u00e2n. Th\u1eadm ch\u00ed b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c h\u00e0nh k\u1ef9 thu\u1eadt PMR h\u1eb1ng ng\u00e0y trong 20 ph\u00fat cho d\u00f9 kh\u00f4ng b\u1ecb ho\u1ea3ng lo\u1ea1n. K\u1ef9 thu\u1eadt n\u00e0y c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t t\u00e2m tr\u1ea1ng, gi\u1ea3m t\u1ea7n su\u1ea5t b\u1ecb ho\u1ea3ng lo\u1ea1n v\u00e0 t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng t\u1eadp trung. \u0110\u00e2y l\u00e0 c\u00e1c c\u00e2u kh\u1eb3ng \u0111\u1ecbnh ng\u1eafn \u0111\u1ec3 nh\u1eafc nh\u1edf r\u1eb1ng b\u1ea1n c\u00f3 th\u1ec3 t\u1ea1o ra thay \u0111\u1ed5i. \u0110\u1ed1i v\u1edbi vi\u1ec7c l\u00e1i xe, c\u00e1c c\u00e2u kh\u1eb3ng \u0111\u1ecbnh b\u1ea1n n\u00ean d\u00f9ng l\u00e0:  T\u00f4i \u0111ang l\u00e1i xe c\u1ea9n th\u1eadn v\u00e0 trong t\u1ed1c \u0111\u1ed9 cho ph\u00e9p. L\u00e1i xe c\u1ea9n th\u1eadn l\u00e0 l\u00e1i xe an to\u00e0n. L\u00e1i xe l\u00e0 ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng h\u1eb1ng ng\u00e0y. T\u00f4i l\u00e0 m\u1ed9t t\u00e0i x\u1ebf t\u1ec9nh t\u00e1o v\u00e0 c\u1ea9n th\u1eadn, \u0111ang tham gia v\u00e0o m\u1ed9t ho\u1ea1t \u0111\u1ed9ng ph\u1ed5 bi\u1ebfn. T\u00f4i kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i l\u00e1i xe nhanh. T\u00f4i c\u00f3 th\u1ec3 l\u00e1i xe \u1edf l\u00e0n b\u00ean ph\u1ea3i n\u1ebfu t\u00f4i mu\u1ed1n ch\u1ea1y ch\u1eadm h\u01a1n c\u00e1c xe kh\u00e1c. T\u00f4i kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i m\u1ea1o hi\u1ec3m chuy\u1ec3n l\u00e0n v\u00e0o ph\u00fat ch\u00f3t. N\u1ebfu t\u00f4i ch\u1ea1y qu\u00e1 ch\u1ed7 r\u1ebd th\u00ec c\u00f3 th\u1ec3 quay tr\u1edf l\u1ea1i sau \u0111\u00f3. T\u00f4i \u0111\u00e3 l\u00ean k\u1ebf ho\u1ea1ch cho chuy\u1ebfn \u0111i t\u1eeb \u0111\u1ea7u \u0111\u1ebfn cu\u1ed1i. T\u00f4i bi\u1ebft ph\u1ea3i \u0111i \u0111\u00e2u v\u00e0 khi n\u00e0o ph\u1ea3i chuy\u1ec3n l\u00e0n hay r\u1ebd. T\u00f4i \u0111\u00e3 chu\u1ea9n b\u1ecb k\u1ef9 l\u01b0\u1ee1ng. Cho d\u00f9 t\u00f4i l\u00e0 h\u00e0nh kh\u00e1ch, t\u00f4i c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t ph\u1ea3n \u1ee9ng c\u1ee7a m\u00ecnh khi ng\u1ed3i trong xe. N\u1ebfu c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu v\u00e0o b\u1ea5t k\u00ec l\u00fac n\u00e0o, t\u00f4i c\u00f3 th\u1ec3 y\u00eau c\u1ea7u t\u00e0i x\u1ebf t\u1ea5p v\u00e0o l\u1ec1.", "summary": "T\u1ea1o m\u00f4i tr\u01b0\u1eddng \u00eam \u0111\u1ec1m trong xe. T\u1eadp th\u1edf b\u1eb1ng b\u1ee5ng. \u00c1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p th\u01b0 gi\u00e3n \u0111\u1ed9ng, c\u0103ng - ch\u00f9ng c\u01a1 (PMR). T\u1eadp n\u00f3i c\u00e1c c\u00e2u l\u1ea1c quan."}
{"source": "L\u00e0m tr\u00f2n s\u1ed1 (\u0111\u01b0\u1ee3c c\u1ed9ng th\u00eam) l\u00ean t\u1edbi h\u00e0ng ch\u1ee5c cao nh\u1ea5t k\u1ebf ti\u1ebfp. C\u00f4ng v\u1edbi c\u00e1c s\u1ed1 kh\u00e1c. Tr\u1eeb t\u1ed5ng s\u1ed1 \u0111\u01b0\u1ee3c l\u00e0m tr\u00f2n.  V\u00ed d\u1ee5 88 + 56 =\u00a0?\u00a0; L\u00e0m tr\u00f2n 88 th\u00e0nh 90.  C\u1ed9ng 90 v\u1edbi 56 = 146  Tr\u1eeb cho s\u1ed1 hai m\u00e0 \u0111\u01b0\u1ee3c c\u1ed9ng v\u00e0o 88 (\u0111\u1ec3 l\u00e0m tr\u00f2n th\u00e0nh 90).  146 - 2 = 144\u00a0; \u0111\u00f3 l\u00e0 \u0111\u00e1p \u00e1n! Qu\u00e1 tr\u00ecnh n\u00e0y \u0111\u01a1n gi\u1ea3n l\u00e0 s\u1eafp x\u1ebfp l\u1ea1i b\u00e0i to\u00e1n 56 + (90 -2). M\u1ed9t s\u1ed1 v\u00ed d\u1ee5 v\u1ec1 c\u00e1ch d\u00f9ng kh\u00e1c c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p n\u00e0y l\u00e0: 99 = (100 - 1); 68 = (70 - 2) B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng ph\u01b0\u01a1ng ph\u00e1p s\u1eafp x\u1ebfp l\u1ea1i n\u00e0y cho ph\u00e9p tr\u1eeb. Ph\u00e9p nh\u00e2n l\u00e0 c\u1ed9ng nhi\u1ec1u s\u1ef1 xu\u1ea5t hi\u1ec7n c\u1ee7a c\u00f9ng m\u1ed9t con s\u1ed1. L\u01b0u \u00fd c\u00f3 bao nhi\u00eau s\u1ed1 c\u1ed9ng v\u00e0o \u0111\u01b0\u1ee3c l\u1eb7p l\u1ea1i. V\u00ed d\u1ee5: 7 + 25 + 7 +7 +7 =  s\u1ebd th\u00e0nh 25 + (4 \u00d7 7) =  25 + 28 = 53 Ph\u00e9p to\u00e1n c\u1ed9ng \u0111\u1ea3o ng\u01b0\u1ee3c c\u00f3 th\u1ec3 l\u00e0 +7 - 7.  Ph\u00e9p to\u00e1n c\u1ed9ng \u0111\u1ea3o ng\u01b0\u1ee3c c\u0169ng c\u00f3 th\u1ec3 l\u00e0 5 - 2 + 4 - 7. T\u00ecm m\u1ed9t v\u00e0i con s\u1ed1 m\u00e0 c\u1ed9ng ho\u1eb7c tr\u1eeb cho ra t\u1ed5ng l\u00e0 0. D\u00f9ng v\u00ed d\u1ee5 tr\u00ean: (CH\u00da \u00dd: H\u00ecnh \u1ea3nh tr\u00ean l\u00e0 sai. N\u00f3 cho th\u1ea5y 5 + 9 = 9 <--> -2 -7 = 9 m\u00e0 trong khi n\u00f3 n\u00ean l\u00e0 5 + 4 = 9 <--> -2 -7 = -9) 5 + 4 = 9 l\u00e0 ph\u00e9p t\u00ednh c\u1ed9ng \u0111\u1ea3o ng\u01b0\u1ee3c c\u1ee7a -2 -7 = -9 V\u00ec ch\u00fang l\u00e0 ph\u00e9p t\u00ednh c\u1ed9ng \u0111\u1ea3o ng\u01b0\u1ee3c, ph\u00e9p c\u1ed9ng th\u1ef1c t\u1ebf cho t\u1ea5t c\u1ea3 b\u1ed1n con s\u1ed1 l\u00e0 kh\u00f4ng c\u1ea7n; c\u00e2u tr\u1ea3 l\u1eddi l\u00e0 s\u1ed1 0 (kh\u00f4ng) sau khi b\u1ecf. Th\u1eed ph\u00e9p t\u00ednh n\u00e0y:  4 + 5 - 7 + 8 - 3 + 6 - 9 + 2 =  s\u1ebd th\u00e0nh: (4  + 5) - 9 + ( -7 - 3) + (8 + 2) + 6 = B\u1eb1ng c\u00e1ch nh\u00f3m  v\u00e0 nh\u1edb, \u0111\u1eebng c\u1ed9ng ch\u00fang; ch\u1ec9 c\u1ea7n b\u1ecf ph\u00e9p t\u00ednh c\u1ed9ng \u0111\u1ea3o ng\u01b0\u1ee3c t\u1eeb b\u00e0i to\u00e1n.  0 + 0 + 6 = 6", "summary": "Quy \u0111\u1ed5i s\u1ed1 c\u1ed9ng kh\u00f3 th\u00e0nh s\u1ed1 c\u1ed9ng d\u1ec5. Quy \u0111\u1ed5i ph\u00e9p c\u1ed9ng th\u00e0nh ph\u00e9p nh\u00e2n. B\u1ecf ph\u00e9p to\u00e1n c\u1ed9ng \u0111\u1ea3o ng\u01b0\u1ee3c (Additive Opposites)."}
{"source": "Excel c\u0169ng cung c\u1ea5p nh\u1eefng h\u00e0m t\u00e0i ch\u00ednh c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 vi\u1ec7c t\u00ednh to\u00e1n c\u1ee7a b\u1ea1n. \u0110\u1eb7c bi\u1ec7t, \"gi\u00e1 tr\u1ecb t\u01b0\u01a1ng lai\" (future value - FV) c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c d\u00f9ng b\u1edfi n\u00f3 t\u00ednh gi\u00e1 tr\u1ecb c\u1ee7a m\u1ed9t t\u00e0i kho\u1ea3n t\u1ea1i m\u1ed9t th\u1eddi \u0111i\u1ec3m n\u00e0o \u0111\u00f3 trong t\u01b0\u01a1ng lai v\u1edbi nh\u1eefng bi\u1ebfn gi\u1ed1ng nh\u01b0 nh\u1eefng bi\u1ebfn m\u00e0 b\u1ea1n \u0111ang l\u00e0m quen. \u0110\u1ec3 s\u1eed d\u1ee5ng h\u00e0m n\u00e0y, h\u00e3y \u0111i \u0111\u1ebfn b\u1ea5t k\u1ef3 \u00f4 tr\u1eafng n\u00e0o v\u00e0 g\u00f5 \"=FV(\". Excel s\u1ebd c\u00f3 c\u1eeda s\u1ed5 h\u01b0\u1edbng d\u1eabn ngay khi b\u1ea1n m\u1edf ngo\u1eb7c c\u00f4ng th\u1ee9c h\u00e0m \u0111\u1ea7u ti\u00ean nh\u1eb1m h\u1ed7 tr\u1ee3 vi\u1ec7c nh\u1eadp \u0111\u00fang tham s\u1ed1.  Thay v\u00ec c\u1ed9ng d\u1ed3n l\u00e3i thu \u0111\u01b0\u1ee3c, h\u00e0m gi\u00e1 tr\u1ecb t\u01b0\u01a1ng lai \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf nh\u1eb1m t\u00ednh s\u1ed1 ti\u1ec1n ph\u1ea3i tr\u1ea3 \u0111\u1ec3 c\u00e2n b\u1eb1ng t\u00e0i kho\u1ea3n hi\u1ec7n c\u00f3 khi t\u00e0i kho\u1ea3n n\u00e0y li\u00ean t\u1ee5c t\u00edch l\u00e3i. Do \u0111\u00f3, h\u00e0m s\u1ebd t\u1ef1 \u0111\u1ed9ng \u0111\u01b0a ra k\u1ebft qu\u1ea3 \u00e2m. \u0110\u1ec3 gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 n\u00e0y, h\u00e3y g\u00f5 =\u22121\u2217FV({\\displaystyle =-1*FV(}  Nh\u1eefng tham s\u1ed1 d\u1eef li\u1ec7u t\u01b0\u01a1ng t\u1ef1, t\u00e1ch bi\u1ec7t b\u1eb1ng d\u1ea5u ph\u1ea9y, \u0111\u01b0\u1ee3c d\u00f9ng trong h\u00e0m FV nh\u01b0ng ch\u00fang kh\u00f4ng th\u1eadt s\u1ef1 \u0111\u1ed3ng nh\u1ea5t v\u1edbi nh\u1eefng tham s\u1ed1 m\u00e0 ta \u0111\u00e3 d\u00f9ng \u1edf tr\u00ean. V\u00ed d\u1ee5, \"l\u00e3i su\u1ea5t\" \u1edf \u0111\u00e2y l\u00e0 r/n{\\displaystyle r/n} (l\u00e3i su\u1ea5t n\u0103m chia cho \"n\"). N\u00f3 s\u1ebd \u0111\u01b0\u1ee3c t\u00ednh t\u1ef1 \u0111\u1ed9ng trong ph\u1ea7n d\u1ea5u ngo\u1eb7c c\u1ee7a h\u00e0m FV. Tham s\u1ed1 \"nper\" \u1edf \u0111\u00e2y l\u00e0 bi\u1ebfn n\u2217t{\\displaystyle n*t} - t\u1ed5ng s\u1ed1 k\u1ef3 l\u00e3i \u0111\u01b0\u1ee3c c\u1ed9ng g\u1ed9p v\u00e0 t\u1ed5ng s\u1ed1 l\u1ea7n g\u00f3p v\u1ed1n. Hay n\u00f3i c\u00e1ch kh\u00e1c, n\u1ebfu PMT kh\u00e1c kh\u00f4ng, h\u00e0m FV s\u1ebd m\u1eb7c \u0111\u1ecbnh r\u1eb1ng b\u1ea1n g\u00f3p l\u01b0\u1ee3ng v\u1ed1n PMT qua m\u1ed7i v\u00e0 m\u1ecdi k\u1ef3 \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh b\u1edfi \"nper\". L\u01b0u \u00fd r\u1eb1ng ph\u01b0\u01a1ng tr\u00ecnh n\u00e0y ph\u1ed5 bi\u1ebfn nh\u1ea5t cho (nh\u1eefng t\u00ednh to\u00e1n nh\u01b0) t\u00ednh l\u1ecbch tr\u1ea3 n\u1ee3 vay th\u1ebf ch\u1ea5p qua th\u1eddi gian v\u1edbi thanh to\u00e1n \u0111\u1ecbnh k\u1ef3. V\u00ed d\u1ee5, n\u1ebfu d\u1ef1 \u0111\u1ecbnh tr\u1ea3 g\u00f3p h\u00e0ng th\u00e1ng trong v\u00f2ng 5 n\u0103m, \"nper\" s\u1ebd l\u00e0 60 (5 n\u0103m * 12 th\u00e1ng). PMT l\u00e0 l\u01b0\u1ee3ng g\u00f3p v\u1ed1n \u0111\u1ecbnh k\u1ef3 trong su\u1ed1t to\u00e0n b\u1ed9 th\u1eddi gian (m\u1ed9t ph\u1ea7n v\u1ed1n g\u00f3p tr\u00ean \"n\"). \"[pv]\" (hay Gi\u00e1 tr\u1ecb Hi\u1ec7n t\u1ea1i) l\u00e0 t\u00e0i kho\u1ea3n v\u1ed1n g\u1ed1c - s\u1ed1 d\u01b0 ban \u0111\u1ea7u t\u00e0i kho\u1ea3n c\u1ee7a b\u1ea1n. Bi\u1ebfn cu\u1ed1i c\u00f9ng, \"[type]\" (lo\u1ea1i), c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u0111\u1ec3 tr\u1ed1ng trong c\u00f4ng th\u1ee9c t\u00ednh to\u00e1n n\u00e0y (khi \u0111\u00f3, h\u00e0m t\u1ef1 \u0111\u01b0a n\u00f3 v\u1ec1 0). H\u00e0m FV cho ph\u00e9p b\u1ea1n th\u1ef1c hi\u1ec7n nh\u1eefng t\u00ednh to\u00e1n \u0111\u01a1n gi\u1ea3n b\u00ean trong d\u1ea5u ngo\u1eb7c c\u1ee7a c\u00f4ng th\u1ee9c h\u00e0m, ch\u1eb3ng h\u1ea1n nh\u01b0 m\u1ed9t h\u00e0m FV ho\u00e0n ch\u1ec9nh c\u00f3 th\u1ec3 s\u1ebd c\u00f3 d\u1ea1ng \u22121\u2217FV(.05/12,12,2.000.000,100.000.000){\\displaystyle -1*FV(.05/12,12,2.000.000,100.000.000)}. N\u00f3 cho th\u1ea5y m\u1ee9c l\u00e3i n\u0103m 5% \u0111\u01b0\u1ee3c gh\u00e9p h\u00e0ng th\u00e1ng trong k\u1ef3 h\u1ea1n 12 th\u00e1ng v\u00e0 trong th\u1eddi gian \u0111\u00f3, b\u1ea1n g\u00f3p v\u1ed1n 2.000.000 \u0111\u1ed3ng/th\u00e1ng. \u0110\u1ed3ng th\u1eddi, s\u1ed1 d\u01b0 ban \u0111\u1ea7u (v\u1ed1n g\u1ed1c) c\u1ee7a b\u1ea1n l\u00e0 100.000.000 \u0111\u1ed3ng. K\u1ebft qu\u1ea3 thu \u0111\u01b0\u1ee3c cho bi\u1ebft t\u00e0i kho\u1ea3n c\u00f3 sau 1 n\u0103m c\u1ee7a b\u1ea1n l\u00e0 bao nhi\u00eau (129.674.000 \u0111\u1ed3ng).", "summary": "D\u00f9ng h\u00e0m t\u00e0i ch\u00ednh."}
{"source": ". Ch\u00fang ta kh\u00f4ng th\u1ec3 thay \u0111\u1ed5i ph\u00f4ng ch\u1eef m\u00e0 iPhone s\u1eed d\u1ee5ng tr\u1eeb khi b\u1ebb kh\u00f3a thi\u1ebft b\u1ecb. M\u1ed9t s\u1ed1 phi\u00ean b\u1ea3n iOS kh\u00f4ng th\u1ec3 b\u1ebb kh\u00f3a. N\u1ebfu iPhone kh\u00f4ng jailbreak \u0111\u01b0\u1ee3c ngh\u0129a l\u00e0 b\u1ea1n kh\u00f4ng th\u1ec3 thay \u0111\u1ed5i ph\u00f4ng ch\u1eef. \u1ee8ng d\u1ee5ng Cydia n\u1eb1m tr\u00ean m\u1ed9t trong nh\u1eefng m\u00e0n h\u00ecnh Home. Cydia v\u1ec1 c\u01a1 b\u1ea3n l\u00e0 c\u1eeda h\u00e0ng \u1ee9ng d\u1ee5ng App Store d\u00e0nh cho iPhone jailbreak. N\u1ebfu \u0111\u00e2y l\u00e0 l\u1ea7n \u0111\u1ea7u b\u1ea1n kh\u1edfi ch\u1ea1y Cydia t\u1eeb sau khi b\u1ebb kh\u00f3a, r\u1ea5t c\u00f3 th\u1ec3 \u1ee9ng d\u1ee5ng s\u1ebd t\u1ef1 \u0111\u1ed9ng c\u1eadp nh\u1eadt v\u00e0 kh\u1edfi \u0111\u1ed9ng l\u1ea1i iPhone. \u1ee8ng d\u1ee5ng d\u00e0nh cho iPhone b\u1ebb kh\u00f3a n\u00e0y c\u00f3 s\u1eb5n mi\u1ec5n ph\u00ed trong m\u1ee5c ModMyi, \u0111\u00e2y l\u00e0 ph\u1ea7n ti\u00eau chu\u1ea9n tr\u00ean Cydia. M\u1edf trang th\u00f4ng tin c\u1ee7a BytaFont, nh\u1ea5n v\u00e0o Install (C\u00e0i \u0111\u1eb7t) r\u1ed3i nh\u1ea5n Confirm (X\u00e1c nh\u1eadn) \u0111\u1ec3 b\u1eaft \u0111\u1ea7u qu\u00e1 tr\u00ecnh c\u00e0i \u0111\u1eb7t. iPhone s\u1ebd t\u1ef1 kh\u1edfi \u0111\u1ed9ng l\u1ea1i sau khi qu\u00e1 tr\u00ecnh c\u00e0i \u0111\u1eb7t ho\u00e0n t\u1ea5t. \u1ee8ng d\u1ee5ng n\u00e0y s\u1ebd n\u1eb1m \u1edf m\u1ed9t trong c\u00e1c m\u00e0n h\u00ecnh Home sau khi \u0111\u00e3 \u0111\u01b0\u1ee3c c\u00e0i \u0111\u1eb7t tr\u00ean Cydia. Nh\u1edd \u1ee9ng d\u1ee5ng n\u00e0y, b\u1ea1n s\u1ebd c\u00f3 th\u1ec3 t\u1ea3i v\u00e0 c\u00e0i \u0111\u1eb7t ph\u00f4ng ch\u1eef m\u1edbi cho iPhone. Sau khi BytaFont \u0111\u01b0\u1ee3c n\u1ea1p, b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u th\u00eam ph\u00f4ng ch\u1eef v\u00e0o \u1ee9ng d\u1ee5ng:  Nh\u1ea5n v\u00e0o th\u1ebb BytaFont. Nh\u1ea5n v\u00e0o Browse Fonts (Duy\u1ec7t ph\u00f4ng ch\u1eef) T\u00ecm ph\u00f4ng ch\u1eef m\u00e0 b\u1ea1n mu\u1ed1n c\u00e0i \u0111\u1eb7t v\u00e0 nh\u1ea5n v\u00e0o Download (T\u1ea3i xu\u1ed1ng) S\u1eed d\u1ee5ng Cydia \u0111\u1ec3 ho\u00e0n t\u1ea5t qu\u00e1 tr\u00ecnh c\u00e0i \u0111\u1eb7t ph\u00f4ng ch\u1eef. Sau khi c\u00e0i \u0111\u1eb7t m\u1ed9t s\u1ed1 ph\u00f4ng ch\u1eef, b\u1ea1n c\u00f3 th\u1ec3 chuy\u1ec3n \u0111\u1ed5i \u0111\u1ec3 thay th\u1ebf ph\u00f4ng ch\u1eef h\u1ec7 th\u1ed1ng c\u1ee7a iPhone:  M\u1edf BytaFont v\u00e0 ch\u1ecdn th\u1ebb Swap Mode (\u0110\u1ed5i ch\u1ebf \u0111\u1ed9). Nh\u1ea5n v\u00e0o t\u00f9y ch\u1ecdn Basic (C\u01a1 b\u1ea3n). Nh\u1ea5n v\u00e0o ph\u00f4ng ch\u1eef m\u00e0 b\u1ea1n mu\u1ed1n s\u1eed d\u1ee5ng. Nh\u1ea5n v\u00e0o Yes \u0111\u1ec3 x\u00e1c nh\u1eadn. iPhone s\u1ebd kh\u1edfi \u0111\u1ed9ng l\u1ea1i v\u00e0 s\u1eed d\u1ee5ng ph\u00f4ng ch\u1eef m\u1edbi.", "summary": "B\u1ebb kh\u00f3a iPhone M\u1edf Cydia tr\u00ean iPhone \u0111\u00e3 b\u1ebb kh\u00f3a. T\u00ecm \u1ee9ng d\u1ee5ng \"BytaFont\" tr\u00ean Cydia. C\u00e0i \u0111\u1eb7t \u1ee9ng d\u1ee5ng BytaFont. Kh\u1edfi ch\u1ea1y BytaFont. Th\u00eam ph\u00f4ng ch\u1eef v\u00e0o BytaFont. \u0110\u1ed5i ph\u00f4ng ch\u1eef tr\u00ean iPhone."}
{"source": "Ch\u1ecdn ra nh\u1eefng qu\u1ea3 \u0111\u00e0o c\u00f3 m\u00f9i th\u01a1m v\u00e0 ch\u1ea1m v\u00e0o th\u1ea5y h\u01a1i m\u1ec1m. D\u00f9ng ng\u00f3n tay \u1ea5n nh\u1eb9 v\u00e0 h\u01a1i l\u00fan v\u00e0o qu\u1ea3 \u0111\u00e0o nh\u01b0ng kh\u00f4ng \u0111\u01b0\u1ee3c l\u00e0m th\u1ee7ng v\u1ecf qu\u1ea3. H\u00e3y l\u1ef1a t\u00ecm nh\u1eefng qu\u1ea3 \u0111\u00e0o kh\u00f4ng b\u1ecb b\u1ea7m v\u00e0 kh\u00f4ng c\u00f3 l\u1ed7.  L\u1ef1a ch\u1ecdn \u0111\u00e0o ch\u00edn \u0111\u00fang m\u00f9a thay v\u00ec \u0111\u00e0o ch\u00edn tr\u1ec5 ho\u1eb7c ch\u00edn s\u1edbm. M\u00f9a \u0111\u00e0o ch\u00edn s\u1ebd kh\u00e1c nhau t\u00f9y t\u1eebng v\u00f9ng. \u0110\u00e0o ch\u00edn c\u00e2y ho\u1eb7c \u0111\u01b0\u1ee3c tr\u1ed3ng trong v\u01b0\u1eddn nh\u00e0 s\u1ebd c\u00f3 h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon h\u01a1n \u0111\u00e0o ch\u00edn b\u00e1n trong c\u1eeda h\u00e0ng t\u1ea1p h\u00f3a ho\u1eb7c \u0111\u00e0o tr\u1ed3ng \u0111\u1ec3 b\u00e1n. H\u00e3y t\u00ecm mua \u0111\u00e0o trong ch\u1ee3 n\u00f4ng s\u1ea3n \u0111\u1ecba ph\u01b0\u01a1ng ho\u1eb7c t\u1ef1 \u0111i l\u1ef1a \u1edf c\u00e1c v\u01b0\u1eddn \u0111\u00e0o cho ph\u00e9p ng\u01b0\u1eddi mua t\u1ef1 h\u00e1i. \u0110\u1ed5 n\u01b0\u1edbc ng\u1eadp \u00be n\u1ed3i l\u1edbn v\u00e0 b\u1eafc n\u1ed3i l\u00ean b\u1ebfp. V\u1eb7n l\u1eeda to v\u1eeba \u0111\u1ec3 \u0111un \u0111\u1ebfn khi n\u01b0\u1edbc s\u00f4i s\u1ee7i b\u1ecdt. N\u1ed3i n\u01b0\u1edbc s\u00f4i n\u00e0y s\u1ebd \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 ch\u1ea7n \u0111\u00e0o - c\u00f4ng \u0111o\u1ea1n gi\u00fap gi\u1eef l\u1ea1i m\u00e0u s\u1eafc, k\u1ebft c\u1ea5u v\u00e0 h\u01b0\u01a1ng v\u1ecb c\u1ee7a \u0111\u00e0o. Cho m\u1ed9t khay \u0111\u00e1 vi\u00ean v\u00e0o t\u00f4 l\u1edbn v\u00e0 \u0111\u1ed5 nhi\u1ec1u n\u01b0\u1edbc v\u00e0o t\u00f4. T\u00f4 n\u01b0\u1edbc \u0111\u00e1 n\u00e0y s\u1ebd \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 l\u00e0m ngu\u1ed9i \u0111\u00e0o sau khi ch\u1ea7n, nh\u01b0 v\u1eady \u0111\u00e0o s\u1ebd kh\u00f4ng b\u1ecb ch\u00edn ti\u1ebfp v\u00e0 m\u1ec1m nh\u0169n.", "summary": "Mua ho\u1eb7c h\u00e1i nh\u1eefng qu\u1ea3 \u0111\u00e0o ch\u00edn v\u00e0 t\u01b0\u01a1i. Chu\u1ea9n b\u1ecb n\u1ed3i n\u01b0\u1edbc s\u00f4i. Chu\u1ea9n b\u1ecb t\u00f4 n\u01b0\u1edbc \u0111\u00e1."}
{"source": "N\u1ebfu b\u1ea1n \u0111ang suy ngh\u0129 v\u1ec1 vi\u1ec7c \u0111i t\u1ea9y l\u00f4ng b\u1eb1ng \u0111i\u1ec7n, h\u00e3y ch\u1ecdn m\u1ed9t th\u1ea9m m\u1ef9 vi\u1ec7n danh ti\u1ebfng. H\u00e3y nghe t\u01b0 v\u1ea5n t\u1eeb c\u00e1c chuy\u00ean vi\u00ean \u0111\u1ec3 b\u1ea1n hi\u1ec3u qu\u00e1 tr\u00ecnh tr\u1ecb l\u00f4ng v\u00e0 l\u00ean k\u1ebf ho\u1ea1ch.  Khi b\u1ea1n \u0111i t\u1ea9y l\u00f4ng b\u1eb1ng \u0111i\u1ec7n, c\u00e1c nang t\u00f3c s\u1ebd b\u1ecb ph\u00e1 hu\u1ef7 b\u1eb1ng n\u0103ng l\u01b0\u1ee3ng t\u1eeb ho\u00e1 n\u0103ng hay \u0111i\u1ec7n n\u0103ng \u0111\u1ec3 lo\u1ea1i b\u1ecf l\u00f4ng v\u0129nh vi\u1ec5n.  H\u00e3y ch\u1ecdn th\u1ea9m m\u0129 vi\u1ec7n s\u1eed d\u1ee5ng c\u00f4ng ngh\u1ec7 \u0111\u1ed1t \u0111i\u1ec7n b\u1eb1ng kim, \u0111\u00e2y l\u00e0 ph\u01b0\u01a1ng ph\u00e1p duy nh\u1ea5t \u0111\u1ea3m b\u1ea3o lo\u1ea1i b\u1ecf l\u00f4ng v\u0129nh vi\u1ec5n. M\u1ed7i bu\u1ed5i tr\u1ecb li\u1ec7u s\u1ebd k\u00e9o d\u00e0i t\u1eeb m\u01b0\u1eddi l\u0103m ph\u00fat \u0111\u1ebfn m\u1ed9t ti\u1ebfng. M\u1ed9t v\u00e0i ng\u01b0\u1eddi s\u1ebd kh\u00f4ng th\u1ea5y \u0111au, nh\u01b0ng th\u01b0\u1eddng th\u00ec m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u th\u1ea5y kh\u00f4ng tho\u1ea3i m\u00e1i. Tu\u1ef3 v\u00e0o l\u01b0\u1ee3ng l\u00f4ng b\u1ea1n c\u00f3, b\u1ea1n c\u00f3 th\u1ec3 s\u1ebd ph\u1ea3i \u0111i tr\u1ecb li\u1ec7u l\u1ea7n n\u1eefa. Da c\u1ee7a b\u1ea1n s\u1ebd b\u1ecb \u0111\u1ecf v\u00e0 s\u01b0ng l\u00ean sau bu\u1ed5i tr\u1ecb li\u1ec7u n\u00ean b\u1ea1n c\u1ea7n ch\u0103m s\u00f3c th\u1eadt nh\u1eb9 nh\u00e0ng v\u00e0 c\u1ea9n th\u1eadn. Thoa l\u00f4 h\u1ed9i ho\u1eb7c c\u00e1c lo\u1ea1i kem kh\u00e1c m\u00e0 trung t\u00e2m khuy\u00ean b\u1ea1n d\u00f9ng.", "summary": "\u0110i t\u01b0 v\u1ea5n \u1edf th\u1ea9m m\u1ef9 vi\u1ec7n. \u0110i tr\u1ecb l\u00f4ng l\u1ea7n \u0111\u1ea7u ti\u00ean. Ch\u0103m s\u00f3c n\u00e1ch theo ch\u1ec9 d\u1eabn c\u1ee7a b\u00e1c s\u0129."}
{"source": "H\u1ea7u h\u1ebft c\u00e1c g\u00f3i b\u1ec9m em b\u00e9 \u0111\u1ec1u c\u00f3 th\u1ec3 nh\u00ecn qua \u0111\u01b0\u1ee3c ho\u1eb7c c\u00f3 h\u00ecnh v\u1ebd tr\u00ean bao b\u00ec, gi\u00fap b\u1ea1n bi\u1ebft \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf c\u1ee7a nh\u1eefng chi\u1ebfc b\u1ec9m b\u00ean trong. B\u1ec9m c\u00f3 m\u00e0u s\u1eafc s\u1eb7c s\u1ee1 s\u1ebd gi\u00fap cho chi\u1ebfc b\u00e1nh th\u00eam vui m\u1eaft. Cu\u1ed9n m\u1ed9t chi\u1ebfc b\u1ec9m l\u1ea1i, b\u1eaft \u0111\u1ea7u t\u1eeb \u0111\u1ea7u \u201cm\u1edf\u201d c\u1ee7a chi\u1ebfc b\u1ec9m. Bu\u1ed9c d\u00e2y chun xung quanh chi\u1ebfc b\u1ec9m cho kh\u1ecfi bung. Nh\u1edb r\u1eb1ng nh\u1eefng s\u1ee3i d\u00e2y chun nhi\u1ec1u m\u00e0u s\u1eafc s\u1ebd gi\u00fap m\u00f3n qu\u00e0 th\u00eam \u0111\u1eb9p. Chi\u1ebfc b\u1ec9m n\u00e0y s\u1ebd l\u00e0 l\u00f5i c\u1ee7a t\u1ea7ng b\u00e1nh. B\u1ea1n c\u00f3 th\u1ec3 thay th\u1ebf chi\u1ebfc b\u1ec9m b\u1eb1ng b\u00ecnh s\u1eefa em b\u00e9 \u0111\u1ec3 l\u00e0m l\u00f5i c\u1ee7a t\u1ea7ng b\u00e1nh \u0111\u1ea7u ti\u00ean. X\u1ebfp nh\u1eefng chi\u1ebfc b\u1ec9m n\u00e0y xung quanh chi\u1ebfc b\u1ec9m \u1edf gi\u1eefa (ho\u1eb7c b\u00ecnh s\u1eefa) sao cho \u0111\u1ec1u. D\u00f9ng s\u1ee3i d\u00e2y chun l\u1edbn bu\u1ed9c xung quanh nh\u1eefng chi\u1ebfc b\u1ec9m \u0111\u1ec3 gi\u1eef c\u1ed1 \u0111\u1ecbnh. B\u1ea1n c\u00f3 th\u1ec3 mua d\u00e2y chun lo\u1ea1i l\u1edbn \u1edf c\u00e1c c\u1eeda h\u00e0ng b\u00e1n v\u0103n ph\u00f2ng ph\u1ea9m. Nh\u1eefng chi\u1ebfc b\u1ec9m cu\u1ed9n s\u1ebd t\u1ea1o th\u00e0nh m\u1ed9t v\u00f2ng tr\u00f2n. C\u0169ng nh\u01b0 tr\u00ean, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng b\u1ec9m cu\u1ed9n ho\u1eb7c m\u1ed9t v\u1eadt thu\u00f4n d\u00e0i (ch\u1eb3ng h\u1ea1n nh\u01b0 b\u00ecnh s\u1eefa ho\u1eb7c chai d\u1ea7u em b\u00e9). Cu\u1ed9n th\u00eam 15 chi\u1ebfc b\u1ec9m n\u1eefa v\u00e0 \u0111\u1eb7t xung quanh l\u00f5i. C\u1ed1 \u0111\u1ecbnh nh\u1eefng chi\u1ebfc b\u1ec9m b\u1eb1ng d\u00e2y chun l\u1edbn. \u0110\u1eb7t m\u1ed9t chi\u1ebfc b\u1ec9m cu\u1ed9n tr\u00f2n ho\u1eb7c m\u1ed9t m\u00f3n qu\u00e0 (c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t m\u00f3n \u0111\u1ed3 ch\u01a1i ho\u1eb7c qu\u1ea7n \u00e1o em b\u00e9 cu\u1ed9n tr\u00f2n) \u1edf gi\u1eefa. Cu\u1ed9n th\u00eam 30 chi\u1ebfc b\u1ec9m n\u1eefa, d\u00f9ng chun bu\u1ed9c t\u1eebng chi\u1ebfc b\u1ec9m. X\u1ebfp nh\u1eefng chi\u1ebfc b\u1ec9m xung quanh l\u00f5i v\u00e0 c\u1ed1 \u0111\u1ecbnh b\u1eb1ng s\u1ee3i chun l\u1edbn. \u0110\u1ec3 l\u00e0m t\u1ea7ng \u0111\u00e1y, \u0111\u1ea7u ti\u00ean b\u1ea1n c\u1ea7n l\u00e0m th\u00eam m\u1ed9t t\u1ea7ng nh\u01b0 t\u1ea7ng gi\u1eefa, sau \u0111\u00f3 x\u1ebfp th\u00eam 30 chi\u1ebfc b\u1ec9m n\u1eefa xung quanh v\u00e0 d\u00f9ng d\u00e2y chun l\u1edbn bu\u1ed9c l\u1ea1i. Ti\u1ebfp theo, b\u1ea1n h\u00e3y ch\u1ed3ng hai t\u1ea7ng kia l\u00ean tr\u00ean t\u1ea7ng \u0111\u00e1y, c\u1ea9n th\u1eadn \u0111\u1ec3 c\u00e1c que g\u1ed7 chen v\u00e0o gi\u1eefa nh\u1eefng chi\u1ebfc b\u1ec9m m\u00e0 kh\u00f4ng xuy\u00ean th\u1ee7ng b\u1ea5t c\u1ee9 chi\u1ebfc b\u1ec9m n\u00e0o.", "summary": "Ch\u1ecdn b\u1ec9m c\u00f3 thi\u1ebft k\u1ebf ng\u1ed9 ngh\u0129nh. X\u1ebfp t\u1ea7ng tr\u00ean c\u1ee7a chi\u1ebfc b\u00e1nh. Cu\u1ed9n v\u00e0 c\u1ed1 \u0111\u1ecbnh th\u00eam b\u1ea3y chi\u1ebfc b\u1ec9m n\u1eefa. T\u1ea1o l\u00f5i c\u1ee7a t\u1ea7ng gi\u1eefa chi\u1ebfc b\u00e1nh. X\u1ebfp t\u1ea7ng \u0111\u00e1y c\u0169ng theo c\u00e1ch tr\u00ean. G\u1eafn c\u00e1c t\u1ea7ng l\u1ea1i v\u1edbi nhau b\u1eb1ng c\u00e1ch c\u1eafm m\u1ed9t ho\u1eb7c hai que g\u1ed7 v\u00e0o t\u1ea7ng \u0111\u00e1y."}
{"source": "Th\u1eadm ch\u00ed n\u1ebfu m\u1ed1i quan h\u1ec7 c\u1ed1 v\u1ea5n ch\u1ee7 y\u1ebfu duy tr\u00ec qua email ho\u1eb7c tr\u1ef1c tuy\u1ebfn, nh\u01b0ng c\u0169ng \u0111\u1eebng c\u1ed1 th\u1ea3 bom ng\u01b0\u1eddi c\u1ed1 v\u1ea5n c\u1ee7a b\u1ea1n v\u1edbi h\u00e0ng t\u00e1 c\u00e2u h\u1ecfi c\u1ea7n l\u1eddi khuy\u00ean v\u00e0o ph\u00fat ch\u00f3t n\u1ebfu h\u00e0nh \u0111\u1ed9ng \u0111\u00f3 kh\u00f4ng th\u00edch h\u1ee3p \u1edf giai \u0111o\u1ea1n \u0111\u1ea7u c\u1ee7a m\u1ed1i quan h\u1ec7 b\u1ea1n m\u1edbi thi\u1ebft l\u1eadp. N\u1ebfu m\u1ed1i quam h\u1ec7 \u0111\u00e3 \u0111\u1ebfn l\u00fac k\u1ebft th\u00fac m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean, th\u00ec b\u1ea1n c\u00f3 th\u1ec3 ch\u1ea5m d\u1ee9t m\u1ed9t c\u00e1ch tho\u1ea3i m\u1ea3i. N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y t\u1ef1 tin m\u00ecnh \u0111\u00e3 \u0111\u1ee7 ti\u1ebfn b\u1ed9 trong b\u1ea5t c\u1ee9 k\u1ef9 n\u0103ng n\u00e0o b\u1ea1n mong mu\u1ed1n h\u1ecdc h\u1ecfi t\u1eeb ng\u01b0\u1eddi c\u1ed1 v\u1ea5n, r\u1eb1ng b\u1ea1n \u0111\u00e3 t\u1ef1 tin \u0111i ti\u1ebfp m\u00e0 kh\u00f4ng c\u1ea7n c\u00f3 nh\u1eefng bu\u1ed5i g\u1eb7p c\u00e0 ph\u00ea h\u1eb1ng tu\u1ea7n n\u1eefa, th\u00ec h\u00e3y n\u00f3i nh\u01b0 v\u1eady. H\u00e3y suy ngh\u0129 v\u1ec1 nh\u1eefng g\u00ec b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m \u0111\u1ec3 \u0111\u00e1p l\u1ea1i cho ng\u01b0\u1eddi c\u1ed1 v\u1ea5n c\u1ee7a m\u00ecnh. N\u1ebfu b\u1ea1n nh\u1eadn \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u l\u1eddi khuy\u00ean mi\u1ec5n ph\u00ed v\u1ec1 nh\u1eefng c\u00e2u chuy\u1ec7n ng\u1eafn c\u1ee7a m\u00ecnh t\u1eeb gi\u00e1o s\u01b0, h\u00e3y h\u1ecfi li\u1ec7u c\u00f3 nghi\u00ean c\u1ee9u n\u00e0o ho\u1eb7c c\u00f4ng ngh\u1ec7 h\u1ed7 tr\u1ee3 n\u00e0o h\u1ecd c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng trong v\u0103n ph\u00f2ng kh\u00f4ng. Gi\u00fap h\u1ecd l\u1eafp m\u1ed9t \u0111\u01b0\u1eddng m\u1ea1ng kh\u00f4ng d\u00e2y m\u1edbi s\u1ebd l\u00e0 c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c qu\u00fd m\u1ebfn. Khi b\u1ea1n \u0111\u00e3 ti\u1ebfn b\u1ed9 trong c\u00f4ng vi\u1ec7c r\u1ed3i, h\u00e3y nh\u1edb \u0111\u1ebfn ai v\u00e0 \u0111i\u1ec1u g\u00ec \u0111\u00e3 mang b\u1ea1n \u0111\u1ebfn \u0111\u01b0\u1ee3c ch\u1ed7 \u0111\u1ee9ng \u0111\u00f3. Khi c\u00f3 c\u01a1 h\u1ed9i \u0111\u1ebfn, \u0111\u1eebng qu\u00ean nh\u1eefng ng\u01b0\u1eddi c\u1ed1 v\u1ea5n \u0111\u00e3 gi\u00fap b\u1ea1n trong c\u1ea3 ch\u1eb7ng \u0111\u01b0\u1eddng. H\u00e3y gi\u1eef li\u00ean l\u1ea1c v\u1edbi ng\u01b0\u1eddi c\u1ed1 v\u1ea5n c\u1ee7a m\u00ecnh \u0111\u1ec3 c\u1eadp nh\u1eadt cho h\u1ecd v\u1ec1 s\u1ef1 ti\u1ebfn b\u1ed9 c\u1ee7a b\u1ea1n v\u00e0 nh\u1edb c\u1ea3m \u01a1n h\u1ecd v\u00ec nh\u1eefng \u0111\u00f3ng g\u00f3p c\u1ee5 th\u1ec3. H\u1ecd s\u1ebd c\u1ea3m th\u1ea5y m\u00ecnh s\u1ed1ng c\u00f3 \u00edch, c\u1ea7n thi\u1ebft v\u00e0 c\u0169ng r\u1ea5t gi\u1ecfi trong l\u0129nh v\u1ef1c c\u1ee7a m\u00ecnh.  H\u00e3y th\u1eadt c\u1ee5 th\u1ec3. Ch\u1ec9 n\u00f3i r\u1eb1ng, \"C\u1ea3m \u01a1n anh, s\u1ef1 gi\u00fap \u0111\u1ee1 c\u1ee7a anh r\u1ea5t h\u1eefu \u00edch!\" s\u1ebd kh\u00f4ng thuy\u1ebft ph\u1ee5c b\u1eb1ng, \"Em \u0111\u00e3 l\u1eadp \u0111\u01b0\u1ee3c k\u1ef7 l\u1ee5c doanh thu \u0111\u1ee3t v\u1eeba r\u1ed3i l\u00e0 nh\u1edd c\u00f3 nh\u1eefng l\u1eddi khuy\u00ean kh\u1edfi \u0111\u1ea7u c\u1ee7a anh. C\u1ea3m \u01a1n anh r\u1ea5t nhi\u1ec1u!\" S\u1ef1 bi\u1ebft \u01a1n c\u00f3 th\u1ec3 \u0111i k\u00e8m m\u1ed9t m\u00f3n qu\u00e0 nh\u1ecf nh\u01b0 bi\u1ec3u hi\u1ec7n c\u1ee7a l\u1eddi \"c\u1ea3m \u01a1n\". M\u00f3n qu\u00e0 nh\u1ecf nh\u01b0 m\u1ed9t quy\u1ebfn s\u00e1ch, m\u1ed9t chai r\u01b0\u1ee3u ho\u1eb7c m\u1ed9t b\u1eefa \u0103n v\u00e0o d\u1ecbp \u0111\u1eb7c bi\u1ec7t l\u00e0 ph\u00f9 h\u1ee3p. D\u00ednh d\u00e1ng t\u1edbi t\u00ecnh c\u1ea3m v\u1edbi ng\u01b0\u1eddi c\u1ed1 v\u1ea5n s\u1ebd th\u01b0\u1eddng kh\u00f4ng th\u1ec3 mang l\u1ea1i hi\u1ec7u qu\u1ea3 cao nh\u1ea5t trong qu\u00e1 tr\u00ecnh c\u1ed1 v\u1ea5n, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u1edbi ng\u01b0\u1eddi b\u1ea1n l\u00e0m vi\u1ec7c c\u00f9ng.", "summary": "L\u1eadp m\u1ed9t k\u1ebf ho\u1ea1ch v\u00e0 tu\u00e2n th\u1ee7. X\u00e2y d\u1ef1ng m\u1ed1i quan h\u1ec7 th\u00e0nh c\u00f3 l\u1ee3i cho c\u1ea3 hai b\u00ean. Th\u1ec3 hi\u1ec7n s\u1ef1 tr\u00e2n tr\u1ecdng c\u1ee7a b\u1ea1n. H\u00e3y nghi\u00eam t\u00fac gi\u1eef g\u00ecn m\u1ed1i quan h\u1ec7 chuy\u00ean nghi\u1ec7p gi\u1eefa b\u1ea1n v\u00e0 ng\u01b0\u1eddi c\u1ed1 v\u1ea5n."}
{"source": "L\u1edbp r\u01a1m ho\u1eb7c c\u1ecf kh\u00f4 s\u1ebd b\u1eaft \u0111\u1ea7u m\u1ecfng \u0111i sau v\u00e0i ng\u00e0y b\u1ecb th\u1ecf nh\u1ea5m nh\u00e1p. Khi \u0111\u00f3, b\u1ea1n ch\u1ec9 c\u1ea7n cho th\u00eam m\u1ed9t ho\u1eb7c hai n\u1eafm c\u1ecf kh\u00f4 n\u1eefa v\u00e0o nh\u1eefng ch\u1ed7 khuy\u1ebft. C\u00e1c v\u1eadt li\u1ec7u t\u00e1i ch\u1ebf th\u00ec kh\u00f4ng c\u1ea7n ph\u1ea3i b\u1ed5 sung th\u01b0\u1eddng xuy\u00ean, nh\u01b0ng b\u1ea1n n\u00ean thay m\u1edbi m\u1ed7i khi ch\u00fang b\u1ecb \u01b0\u1edbt ho\u1eb7c b\u1eaft \u0111\u1ea7u b\u1ed1c m\u00f9i. B\u1ea1n \u0111\u1eebng qu\u00ean r\u1eb1ng th\u1ecf c\u1ea7n ph\u1ea3i c\u00f3 \u0111\u1ee7 l\u1edbp l\u00f3t n\u1ec1n tho\u1ea3i m\u00e1i trong chu\u1ed3ng v\u00e0o b\u1ea5t c\u1ee9 l\u00fac n\u00e0o. Kho\u1ea3ng m\u1ed7i th\u00e1ng m\u1ed9t l\u1ea7n, b\u1ea1n h\u00e3y \u0111em \u0111\u0129a \u0103n v\u00e0 b\u00ecnh n\u01b0\u1edbc c\u1ee7a th\u1ecf ra c\u1ecd r\u1eeda b\u1eb1ng n\u01b0\u1edbc \u1ea5m v\u00e0 x\u00e0 ph\u00f2ng nh\u1eb9 d\u1ecbu. Nh\u1edb r\u1eeda l\u1ea1i th\u1eadt s\u1ea1ch sau khi c\u1ecd r\u1eeda xong, v\u00ec x\u00e0 ph\u00f2ng c\u00f2n s\u00f3t l\u1ea1i c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho th\u1ecf.  N\u1ebfu \u0111\u0129a \u0103n v\u00e0 b\u00ecnh n\u01b0\u1edbc c\u1ee7a th\u1ecf b\u1eb1ng g\u1ed1m, b\u1ea1n c\u00f3 th\u1ec3 b\u1ecf v\u00e0o m\u00e1y r\u1eeda b\u00e1t \u0111\u1ec3 \u0111\u1ee1 t\u1ed1n th\u1eddi gian v\u00e0 c\u00f4ng s\u1ee9c. C\u00f3 th\u1ec3 b\u1ea1n c\u1ea7n r\u1eeda th\u01b0\u1eddng xuy\u00ean h\u01a1n n\u1ebfu th\u1ea5y \u0111\u0129a \u0111\u1ef1ng th\u1ee9c \u0103n v\u00e0 b\u00ecnh n\u01b0\u1edbc c\u1ee7a th\u1ecf b\u1ea9n ho\u1eb7c d\u00ednh n\u01b0\u1edbc ti\u1ec3u v\u00e0 ph\u00e2n th\u1ecf. T\u1eadp th\u00f3i quen d\u1ecdn c\u00e1t v\u1ec7 sinh c\u1ee7a th\u1ecf h\u00e0ng ng\u00e0y \u0111\u1ec3 gi\u1eef m\u00f4i tr\u01b0\u1eddng s\u1ea1ch s\u1ebd. Khi \u0111\u00e3 c\u00f3 khay v\u1ec7 sinh s\u1ea1ch, th\u1ecf th\u01b0\u1eddng s\u1ebd kh\u00f4ng \u0111i v\u1ec7 sinh \u1edf nh\u1eefng khu v\u1ef1c kh\u00e1c trong chu\u1ed3ng.  Lu\u00f4n \u0111eo g\u0103ng tay cao su v\u00e0 d\u00f9ng t\u00fai ni l\u00f4ng k\u00edn \u0111\u1ec3 d\u1ecdn ph\u00e2n th\u1ecf. B\u1ea1n c\u00f3 th\u1ec3 kh\u1eed m\u00f9i c\u00f2n s\u00f3t l\u1ea1i v\u00e0 di\u1ec7t khu\u1ea9n b\u1eb1ng m\u1ed9t ch\u00fat gi\u1ea5m tr\u1eafng ho\u1eb7c thu\u1ed1c t\u1ea9y pha lo\u00e3ng. Sau khi chuy\u1ec3n th\u1ecf sang m\u1ed9t khu v\u1ef1c an to\u00e0n kh\u00e1c \u0111\u01b0\u1ee3c qu\u00e2y l\u1ea1i trong nh\u00e0, b\u1ea1n h\u00e3y \u0111em chu\u1ed3ng th\u1ecf ra ngo\u00e0i v\u00e0 x\u1ecbt l\u00ean chu\u1ed3ng h\u1ed7n h\u1ee3p g\u1ed3m 1 ph\u1ea7n thu\u1ed1c t\u1ea9y pha v\u1edbi 10 ph\u1ea7n n\u01b0\u1edbc. \u0110\u1ec3 dung d\u1ecbch thu\u1ed1c t\u1ea9y ng\u1ea5m kho\u1ea3ng 15-20 ph\u00fat, sau \u0111\u00f3 r\u1eeda k\u1ef9 chu\u1ed3ng th\u1ecf c\u1ea3 trong l\u1eabn ngo\u00e0i b\u1eb1ng v\u00f2i n\u01b0\u1edbc t\u01b0\u1edbi v\u01b0\u1eddn. Ph\u01a1i chu\u1ed3ng th\u1ecf cho kh\u00f4 h\u1eb3n, sau \u0111\u00f3 l\u00f3t m\u1ed9t l\u1edbp v\u1eadt li\u1ec7u n\u1ec1n m\u1edbi.  Th\u1ec9nh tho\u1ea3ng kh\u1eed tr\u00f9ng chu\u1ed3ng th\u1ecf \u0111\u1ec3 kh\u1eed m\u00f9i v\u00e0 ti\u00eau di\u1ec7t vi tr\u00f9ng c\u00f3 th\u1ec3 g\u00e2y b\u1ec7nh cho th\u1ecf. \u0110\u1ea3m b\u1ea3o thu\u1ed1c t\u1ea9y (v\u00e0 h\u01a1i thu\u1ed1c t\u1ea9y) \u0111\u01b0\u1ee3c lo\u1ea1i b\u1ecf ho\u00e0n to\u00e0n tr\u01b0\u1edbc khi cho th\u1ecf v\u00e0o chu\u1ed3ng. Kho\u1ea3ng 1 ti\u1ebfng m\u1ed9t l\u1ea7n, b\u1ea1n n\u00ean li\u1ebfc v\u00e0o chu\u1ed3ng \u0111\u1ec3 ch\u1eafc ch\u1eafn l\u00e0 th\u1ecf \u0111\u01b0\u1ee3c tho\u1ea3i m\u00e1i, vui v\u1ebb v\u00e0 an to\u00e0n. N\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c tr\u00f4ng ch\u1eebng, ch\u00fa th\u1ecf c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 l\u00e0m m\u00ecnh b\u1ecb th\u01b0\u01a1ng ho\u1eb7c h\u1ebft th\u1ee9c \u0103n hay n\u01b0\u1edbc u\u1ed1ng m\u00e0 b\u1ea1n kh\u00f4ng bi\u1ebft. Th\u1ecf l\u00e0 lo\u1ea1i v\u1eadt c\u00f3 t\u00ednh x\u00e3 h\u1ed9i v\u00e0 kh\u00f4ng ph\u00e1t tri\u1ec3n t\u1ed1t n\u1ebfu b\u1ecb nh\u1ed1t li\u00ean t\u1ee5c. B\u1ea1n \u0111\u1eebng qu\u00ean cho th\u1ecf ra kh\u1ecfi chu\u1ed3ng m\u1ed7i ng\u00e0y v\u00e0i ti\u1ebfng \u0111\u1ec3 ch\u01a1i \u0111\u00f9a, kh\u00e1m ph\u00e1 v\u00e0 \u00e2u y\u1ebfm nhau.", "summary": "Thay v\u1eadt li\u1ec7u l\u00f3t n\u1ec1n khi l\u1edbp n\u1ec1n m\u1ecfng h\u01a1n 5-7,5 cm. R\u1eeda \u0111\u0129a \u0103n v\u00e0 b\u00ecnh n\u01b0\u1edbc \u0111\u1ecbnh k\u1ef3. D\u1ecdn khay v\u1ec7 sinh c\u1ee7a th\u1ecf h\u00e0ng ng\u00e0y. Kh\u1eed tr\u00f9ng to\u00e0n b\u1ed9 chu\u1ed3ng th\u1ecf m\u1ed7i tu\u1ea7n m\u1ed9t l\u1ea7n. \u0110\u1ec3 m\u1eaft tr\u00f4ng ch\u1eebng khi th\u1ecf \u1edf trong chu\u1ed3ng."}
{"source": "\u0110\u1ec3 t\u1ea1o ra m\u1ed9t chi\u1ebfc ch\u0103n b\u1eb1ng ph\u1eb3ng v\u00e0 \u0111\u1ed1i x\u1ee9ng, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea1n ph\u1ea3i b\u1eaft \u0111\u1ea7u b\u1eb1ng c\u00e1c m\u1ea3nh v\u1ea3i \u0111\u01b0\u1ee3c c\u1eaft \u0111\u1ec1u nhau. D\u1ee5ng c\u1ee5 may c\u00f3 ch\u1ea5t l\u01b0\u1ee3ng t\u1ed1t kh\u00f4ng nh\u1eefng gi\u00fap cho s\u1ea3n ph\u1ea9m tr\u00f4ng tinh x\u1ea3o h\u01a1n m\u00e0 c\u00f2n r\u00fat ng\u1eafn th\u1eddi gian may ch\u0103n v\u00e0 d\u1ec5 d\u00e0ng h\u01a1n cho ng\u01b0\u1eddi ch\u01b0a quen. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng lo\u1ea1i k\u00e9o c\u1eaft may th\u00f4ng th\u01b0\u1eddng, nh\u01b0ng dao c\u1eaft tr\u00f2n th\u01b0\u1eddng \u0111\u01b0\u1ee3c xem nh\u01b0 d\u1ee5ng c\u1ee5 c\u1eaft d\u1ec5 nh\u1ea5t v\u00e0 nhanh nh\u1ea5t.   Dao c\u1eaft tr\u00f2n c\u00f3 nhi\u1ec1u c\u1ee1, nh\u01b0ng c\u1ee1 trung b\u00ecnh l\u00e0 t\u1ed1t nh\u1ea5t \u0111\u1ec3 b\u1eaft \u0111\u1ea7u. N\u1ebfu mu\u1ed1n d\u00f9ng k\u00e9o th\u00f4ng th\u01b0\u1eddng, b\u1ea1n c\u1ea7n \u0111\u1ea3m b\u1ea3o k\u00e9o ph\u1ea3i s\u1eafc v\u00e0 kh\u00f4ng v\u01b0\u1edbng m\u1eafc v\u00e0o v\u1ea3i.  Mua t\u1ea5m l\u00f3t c\u1eaft. C\u1eaft v\u1ea3i tr\u00ean m\u1eb7t b\u00e0n c\u00f3 v\u1ebb nh\u01b0 d\u1ec5 nh\u1ea5t, nh\u01b0ng b\u1ea1n c\u00f3 th\u1ec3 c\u1ee9a v\u00e0o m\u1eb7t b\u00e0n v\u00e0 kh\u00f3 c\u1eaft th\u1eb3ng \u0111\u01b0\u1ee3c. \u0110\u1ec3 tr\u00e1nh t\u00ecnh tr\u1ea1ng n\u00e0y, b\u1ea1n n\u00ean mua m\u1ed9t t\u1ea5m l\u00f3t c\u1eaft t\u1ef1 l\u00e0nh. M\u1eb7t tr\u00ean c\u1ee7a t\u1ea5m l\u00f3t c\u1eaft c\u00f3 in th\u01b0\u1edbc \u0111o \u0111\u1ec3 gi\u00fap b\u1ea1n canh v\u1ea3i cho th\u1eb3ng v\u00e0 d\u1ec5 d\u00e0ng t\u1ea1o c\u00e1c \u0111\u01b0\u1eddng c\u1eaft ch\u00ednh x\u00e1c. Kh\u00f4ng ph\u1ea3i lo\u1ea1i th\u01b0\u1edbc n\u00e0o c\u0169ng th\u00edch h\u1ee3p. Lo\u1ea1i th\u01b0\u1edbc d\u00e0i v\u00e0 r\u1ed9ng b\u1ea3n l\u00e0 t\u1ed1t nh\u1ea5t khi may ch\u0103n. B\u1ea1n n\u00ean t\u00ecm lo\u1ea1i th\u01b0\u1edbc nh\u1ef1a trong su\u1ed1t c\u1ee1 12x60 cm. V\u1edbi lo\u1ea1i th\u01b0\u1edbc n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t v\u1ea3i gi\u1eefa t\u1ea5m l\u00f3t v\u00e0 th\u01b0\u1edbc \u0111\u1ec3 d\u1ec5 canh th\u1eb3ng h\u01a1n. N\u1ebfu l\u00e0m ch\u0103n c\u1ee1 nh\u1ecf th\u00ec b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng th\u01b0\u1edbc c\u1ee1 12x30 cm. Nh\u1eefng v\u1eadt li\u1ec7u h\u1eefu \u00edch khi may ch\u0103n bao g\u1ed3m kim g\u00fat, kim b\u0103ng v\u00e0 d\u1ee5ng c\u1ee5 th\u00e1o ch\u1ec9. N\u1ebfu trong nh\u00e0 kh\u00f4ng c\u00f3 s\u1eb5n, b\u1ea1n c\u00f3 th\u1ec3 mua \u1edf c\u00e1c c\u1eeda h\u00e0ng b\u00e1n ph\u1ee5 li\u1ec7u may. Ch\u00fa \u00fd mua nhi\u1ec1u kim g\u00fat v\u00e0 kim b\u0103ng, v\u00ec \u0111\u00e2y l\u00e0 nh\u1eefng th\u1ee9 b\u1ea1n s\u1ebd c\u1ea7n d\u00f9ng nhi\u1ec1u khi l\u00e0m ch\u0103n. Ch\u1ec9 may th\u00ec \u1edf \u0111\u00e2u c\u0169ng c\u00f3, nh\u01b0ng ch\u1ea5t li\u1ec7u v\u00e0 m\u00e0u s\u1eafc th\u00ec c\u00f3 nhi\u1ec1u lo\u1ea1i kh\u00e1c nhau. Tr\u00e1nh d\u00f9ng lo\u1ea1i ch\u1ec9 r\u1ebb ti\u1ec1n d\u1ec5 \u0111\u1ee9t khi may v\u00e0 d\u1ec5 t\u01b0a khi gi\u1eb7t. Ch\u1ec9 cotton ch\u1ea5t l\u01b0\u1ee3ng t\u1ed1t l\u00e0 lo\u1ea1i th\u00edch h\u1ee3p \u0111\u1ec3 may ch\u0103n. N\u1ebfu mu\u1ed1n d\u00f9ng m\u1ed9t lo\u1ea1i ch\u1ec9 \u0111\u1ec3 may nhi\u1ec1u th\u1ee9 kh\u00e1c n\u1eefa, b\u1ea1n n\u00ean ch\u1ecdn m\u00e0u trung t\u00ednh nh\u01b0 tr\u1eafng, kem ho\u1eb7c x\u00e1m. B\u01b0\u1edbc quan tr\u1ecdng nh\u1ea5t khi may ch\u0103n l\u00e0 chu\u1ea9n b\u1ecb v\u1ea3i. Nhi\u1ec7m v\u1ee5 n\u00e0y c\u00f3 v\u1ebb kh\u00f3 kh\u0103n v\u00ec c\u00f3 \u0111\u1ebfn h\u00e0ng ngh\u00ecn lo\u1ea1i v\u1ea3i tr\u00ean th\u1ecb tr\u01b0\u1eddng. M\u1ed9t chi\u1ebfc ch\u0103n c\u01a1 b\u1ea3n b\u1eb1ng v\u1ea3i 100% cotton th\u01b0\u1eddng l\u00e0 d\u1ec5 l\u00e0m nh\u1ea5t, m\u1eb7c d\u00f9 b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 ch\u1ecdn c\u00e1c ch\u1ea5t li\u1ec7u nh\u01b0 polyester hay polyester pha cotton. Ch\u1ecdn nhi\u1ec1u lo\u1ea1i v\u1ea3i kh\u00e1c nhau cho m\u1eb7t tr\u01b0\u1edbc c\u1ee7a ch\u0103n v\u00e0 vi\u1ec1n ch\u0103n, c\u1ed9ng th\u00eam 1-2 lo\u1ea1i v\u1ea3i ch\u00ednh \u0111\u1ec3 may m\u1eb7t sau.  C\u00e2n nh\u1eafc m\u00e0u s\u1eafc v\u00e0 k\u00edch c\u1ee1 c\u1ee7a v\u1ea3i. B\u1ea1n mu\u1ed1n k\u1ebft h\u1ee3p bao nhi\u00eau m\u00e0u s\u1eafc, bao nhi\u00eau ki\u1ec3u hoa v\u0103n? C\u1ed1 g\u1eafng k\u1ebft h\u1ee3p c\u00e1c m\u1eabu hoa v\u0103n to nh\u1ecf v\u00e0 m\u00e0u s\u1eafc kh\u00e1c nhau sao cho h\u00e0i h\u00f2a. V\u1eadn d\u1ee5ng \u00f3c s\u00e1ng t\u1ea1o khi l\u1ef1a ch\u1ecdn v\u1ea3i. T\u00ecm c\u00e1c t\u1ea5m kh\u0103n tr\u1ea3i b\u00e0n x\u01b0a ho\u1eb7c v\u1ea3i b\u00e1n \u1edf c\u00e1c c\u1eeda h\u00e0ng \u0111\u1ed3 c\u0169 thay v\u00ec ch\u1ec9 d\u1ef1a v\u00e0o c\u00e1c lo\u1ea1i v\u1ea3i \u1edf c\u1eeda h\u00e0ng ph\u1ee5 li\u1ec7u may m\u1eb7c. V\u1ea3i may m\u1eb7t sau s\u1ebd ph\u1ea3i r\u1ed9ng h\u01a1n m\u1eb7t tr\u01b0\u1edbc v\u00e0 t\u1ea5m b\u00f4ng ch\u1ea7n ch\u0103n. B\u1ea1n c\u1ea7n nh\u1edb \u0111i\u1ec1u n\u00e0y \u0111\u1ec3 chu\u1ea9n b\u1ecb cho \u0111\u1ee7. B\u00f4ng ch\u1ea7n ch\u0103n l\u00e0 v\u1eadt li\u1ec7u x\u1ed1p m\u1ecbn t\u1ea1o \u0111\u1ed9 \u1ea5m cho ch\u0103n, \u0111\u01b0\u1ee3c l\u00f3t gi\u1eefa m\u1eb7t tr\u01b0\u1edbc v\u00e0 m\u1eb7t sau c\u1ee7a ch\u0103n. B\u00f4ng ch\u1ea7n ch\u0103n c\u00f3 nhi\u1ec1u ch\u1ea5t li\u1ec7u kh\u00e1c nhau, bao g\u1ed3m s\u1ee3i cotton, polyester, s\u1ee3i cotton pha, s\u1ee3i tre, v\u00e0 s\u1ee3i n\u00f3ng ch\u1ea3y. V\u1eadt li\u1ec7u n\u00e0y c\u0169ng c\u00f3 \u0111\u1ed9 d\u00e0y m\u1ecfng kh\u00e1c nhau.  B\u00f4ng ch\u1ea7n ch\u0103n polyester l\u00e2u d\u1ea7n th\u01b0\u1eddng b\u1ecb d\u1ed3n ra ngo\u00e0i c\u00e1c m\u00e9p ch\u0103n, c\u00f2n b\u00f4ng ch\u1ea7n ch\u0103n n\u00f3ng ch\u1ea3y r\u1ea5t d\u1ec5 nh\u0103n nh\u00fam. Ng\u01b0\u1eddi ch\u01b0a quen may ch\u0103n n\u00ean t\u00ecm lo\u1ea1i b\u00f4ng ch\u1ea7n ch\u0103n s\u1ee3i cotton, cotton pha ho\u1eb7c s\u1ee3i tre. N\u1ebfu l\u00e0m lo\u1ea1i ch\u0103n l\u1edbn nh\u01b0 t\u1ea5m ph\u1ee7 tr\u00ean gi\u01b0\u1eddng, b\u1ea1n n\u00ean d\u00f9ng lo\u1ea1i b\u00f4ng ch\u1ea7n ch\u0103n d\u00e0y. Ch\u0103n nh\u1ecf h\u01a1n th\u01b0\u1eddng kh\u00f4ng c\u1ea7n ch\u1ea7n b\u00f4ng d\u00e0y, tr\u1eeb khi b\u1ea1n mu\u1ed1n c\u00f3 chi\u1ebfc ch\u0103n th\u1eadt \u1ea5m. M\u1eb7c d\u00f9 b\u1ea1n c\u00f3 th\u1ec3 kh\u00e2u ch\u0103n b\u1eb1ng tay, nh\u01b0ng vi\u1ec7c n\u00e0y s\u1ebd t\u1ed1n nhi\u1ec1u th\u1eddi gian v\u00e0 r\u1ea5t v\u1ea5t v\u1ea3 cho ng\u01b0\u1eddi kh\u00f4ng quen may v\u00e1. D\u00f9ng m\u00e1y may \u0111\u1ec3 may ki\u1ec3u ch\u0103n \u0111\u01a1n gi\u1ea3n nh\u1ea5t; b\u1ea5t c\u1ee9 lo\u1ea1i m\u00e1y n\u00e0o c\u00f3 th\u1ec3 may \u0111\u01b0\u1eddng th\u1eb3ng \u0111\u1ec1u \u0111\u01b0\u1ee3c! Nh\u1edb chu\u1ea9n b\u1ecb nhi\u1ec1u kim \u0111\u1ec3 m\u00e1y may v\u1eadn h\u00e0nh tr\u01a1n tru. Qu\u00e1 tr\u00ecnh may \u0111\u00f2i h\u1ecfi ph\u1ea3i l\u00e0 ch\u0103n nhi\u1ec1u l\u1ea7n, v\u00ec v\u1eady b\u1ea1n c\u1ea7n chu\u1ea9n b\u1ecb b\u00e0n l\u00e0 (b\u00e0n l\u00e0 c\u00f3 h\u01a1i n\u01b0\u1edbc th\u00ec c\u00e0ng t\u1ed1t). Kh\u00f4ng c\u1ea7n c\u00e1c lo\u1ea1i b\u00e0n l\u00e0 hi\u1ec7n \u0111\u1ea1i hay \u0111\u1eaft ti\u1ec1n - ch\u1ec9 c\u1ea7n \u0111\u1ebfn c\u1eeda h\u00e0ng \u0111\u1ed3 c\u0169 l\u00e0 b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u00ecm \u0111\u01b0\u1ee3c chi\u1ebfc b\u00e0n l\u00e0 d\u00f9ng t\u1ed1t. Tuy kh\u00f4ng c\u1ea7n c\u00f3 ki\u1ec3u m\u1eabu khi l\u00e0m ch\u0103n, nh\u01b0ng \u0111\u00f4i khi c\u00f3 m\u1ed9t m\u1eabu c\u01a1 b\u1ea3n c\u0169ng h\u1eefu \u00edch. C\u00f3 r\u1ea5t nhi\u1ec1u m\u1eabu ch\u0103n mi\u1ec5n ph\u00ed tr\u00ean m\u1ea1ng, ho\u1eb7c b\u1ea1n c\u00f3 th\u1ec3 mua s\u00e1ch in c\u00e1c m\u1eabu ch\u0103n \u1edf c\u1eeda h\u00e0ng b\u00e1n v\u1eadt li\u1ec7u may th\u00eau. N\u1ebfu th\u00edch t\u1ef1 thi\u1ebft k\u1ebf m\u1eabu ch\u0103n, b\u1ea1n ch\u1ec9 c\u1ea7n m\u1ed9t m\u1ea3nh gi\u1ea5y k\u1ebb \u00f4 v\u00e0 m\u1ed9t chi\u1ebfc b\u00fat ch\u00ec.  Cho d\u00f9 kh\u00f4ng mua s\u00e1ch ho\u1eb7c t\u1ef1 v\u1ebd m\u1eabu, b\u1ea1n v\u1eabn n\u00ean ph\u00e1c th\u1ea3o s\u01a1 l\u01b0\u1ee3c thi\u1ebft k\u1ebf ch\u0103n tr\u01b0\u1edbc khi b\u1eaft tay v\u00e0o th\u1ef1c hi\u1ec7n. Lo\u1ea1i ch\u0103n d\u1ec5 may nh\u1ea5t d\u00e0nh cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u l\u00e0 ch\u0103n gh\u00e9p t\u1eeb c\u00e1c m\u1ea3nh v\u1ea3i h\u00ecnh vu\u00f4ng. S\u1eed d\u1ee5ng c\u00e1c m\u1ea3nh v\u1ea3i to cho m\u1ed7i h\u00ecnh vu\u00f4ng s\u1ebd d\u1ec5 h\u01a1n l\u00e0 d\u00f9ng nhi\u1ec1u m\u1ea9u v\u1ea3i nh\u1ecf.", "summary": "Ch\u1ecdn d\u1ee5ng c\u1ee5 c\u1eaft. S\u1eed d\u1ee5ng th\u01b0\u1edbc. Chu\u1ea9n b\u1ecb c\u00e1c v\u1eadt li\u1ec7u c\u01a1 b\u1ea3n. Ch\u1ecdn ch\u1ec9 may. Ch\u1ecdn v\u1ea3i. Mua b\u00f4ng ch\u1ea7n ch\u0103n. D\u00f9ng m\u00e1y may. Chu\u1ea9n b\u1ecb b\u00e0n l\u00e0. Ch\u1ecdn m\u1eabu ch\u0103n."}
{"source": "\u0110\u1ec3 \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t v\u00e0 d\u1ec5 d\u00e0ng nh\u1ea5t, b\u1ea1n ph\u1ea3i \u0111\u1ea3m b\u1ea3o iTunes lu\u00f4n c\u1eadp nh\u1eadt phi\u00ean b\u1ea3n m\u1edbi nh\u1ea5t. H\u00e3y \u0111\u1ecdc h\u01b0\u1edbng d\u1eabn c\u00f3 li\u00ean quan \u0111\u1ec3 bi\u1ebft chi ti\u1ebft v\u1ec1 c\u00e1ch c\u1eadp nh\u1eadt iTunes. B\u1ea1n c\u1ea7n ph\u1ea3i \u0111\u0103ng nh\u1eadp b\u1eb1ng t\u00e0i kho\u1ea3n Apple ID \u0111\u1ec3 mua ho\u1eb7c t\u1ea3i mi\u1ec5n ph\u00ed \u1ee9ng d\u1ee5ng tr\u00ean Kho \u1ee9ng d\u1ee5ng iTunes (iTunes App Store). T\u00e0i kho\u1ea3n n\u00e0y ch\u00ednh l\u00e0 t\u00e0i kho\u1ea3n Apple ID \u0111\u00e3 \u0111\u01b0\u1ee3c g\u1eafn v\u1edbi iPad c\u1ee7a b\u1ea1n. \u0110\u1ec3 \u0111\u0103ng nh\u1eadp b\u1eb1ng t\u00e0i kho\u1ea3n Apple ID, b\u1ea5m Store \u2192 Sign In... iPad c\u1ee7a b\u1ea1n s\u1ebd c\u00f3 d\u00e2y c\u1eafm USB; d\u00f9ng d\u00e2y n\u00e0y \u0111\u1ec3 k\u1ebft n\u1ed1i thi\u1ebft b\u1ecb c\u1ee7a b\u1ea1n v\u1edbi m\u00e1y t\u00ednh. \u1ee8ng d\u1ee5ng iTunes s\u1ebd t\u1ef1 \u0111\u1ed9ng m\u1edf khi iPad \u0111\u01b0\u1ee3c c\u1eafm v\u00e0o m\u00e1y t\u00ednh; n\u1ebfu kh\u00f4ng, b\u1ea1n h\u00e3y ch\u1ea1y ch\u01b0\u01a1ng tr\u00ecnh iTunes t\u1eeb m\u00e1y t\u00ednh c\u00e1 nh\u00e2n ho\u1eb7c m\u00e1y Mac. B\u1ea5m v\u00e0o n\u00fat \"iTunes Store\" \u1edf g\u00f3c tr\u00ean b\u00ean ph\u1ea3i, ho\u1eb7c ch\u1ecdn Store \u2192 Home. B\u1ea5m v\u00e0o Apps tab \u1edf \u0111\u1ea7u kho \u1ee9ng d\u1ee5ng \u0111\u1ec3 m\u1edf App Store.  B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm ki\u1ebfm c\u00e1c \u1ee9ng d\u1ee5ng c\u1ee5 th\u1ec3 ho\u1eb7c m\u1edf tr\u00ecnh duy\u1ec7t c\u00e1c \u1ee9ng d\u1ee5ng t\u1ea3i nhi\u1ec1u nh\u1ea5t. \u0110\u1ec3 t\u1ea3i \u1ee9ng d\u1ee5ng, b\u1ea5m v\u00e0o n\u00fat \"Free\" (Mi\u1ec5n ph\u00ed) ho\u1eb7c \"Price\" (C\u00f3 ph\u00ed) tr\u00ean trang \u1ee9ng d\u1ee5ng chi ti\u1ebft. N\u1ebfu \u1ee9ng d\u1ee5ng c\u00f3 ph\u00ed, b\u1ea1n s\u1ebd ph\u1ea3i mua \u1ee9ng d\u1ee5ng b\u1eb1ng th\u1ebb t\u00edn d\u1ee5ng g\u1eafn v\u1edbi t\u00e0i kho\u1ea3n Apple ID, ho\u1eb7c d\u00f9ng s\u1ed1 d\u01b0 th\u1ebb qu\u00e0 t\u1eb7ng. Tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i n\u01b0\u1edbc n\u00e0o c\u0169ng \u00e1p d\u1ee5ng th\u1ebb qu\u00e0 t\u1eb7ng. Khi b\u1ea1n \u0111\u00e3 mua \u1ee9ng d\u1ee5ng ho\u1eb7c b\u1ea5m n\u00fat \"Free\" (Mi\u1ec5n ph\u00ed), b\u1ea1n c\u00f3 th\u1ec3 t\u1ea3i \u1ee9ng d\u1ee5ng v\u1ec1 m\u00e1y t\u00ednh. \u1ee8ng d\u1ee5ng m\u1edbi s\u1ebd t\u1ef1 \u0111\u1ed9ng \u0111\u1ed3ng b\u1ed9 h\u00f3a v\u1edbi iPad c\u1ee7a b\u1ea1n. B\u1ea1n c\u00f3 th\u1ec3 qu\u1ea3n l\u00fd \u0111\u01b0\u1ee3c \u1ee9ng d\u1ee5ng n\u00e0o s\u1ebd \u0111\u01b0\u1ee3c \u0111\u1ed3ng b\u1ed9 h\u00f3a v\u1edbi iPad c\u1ee7a m\u00ecnh. iPad c\u1ee7a b\u1ea1n s\u1ebd hi\u1ec3n th\u1ecb trong m\u1ee5c \"Devices\" (Thi\u1ebft b\u1ecb) \u1edf thanh c\u00f4ng c\u1ee5. H\u00e3y b\u1ea5m n\u00fat Select (Ch\u1ecdn) \u0111\u1ec3 m\u1edf settings (c\u00e0i \u0111\u1eb7t) iPad. N\u1ebfu kh\u00f4ng nh\u00ecn th\u1ea5y thanh c\u00f4ng c\u1ee5, b\u1ea1n h\u00e3y b\u1ea5m View \u2192 Hide Sidebar. Ph\u1ea7n Qu\u1ea3n l\u00fd \u1ee9ng d\u1ee5ng (App Manager) trong iPad s\u1ebd \u0111\u01b0\u1ee3c m\u1edf ra. H\u00e3y \u0111\u1ea3m b\u1ea3o r\u1eb1ng h\u1ed9p \"Sync Apps\" (\u0110\u1ed3ng b\u1ed9 h\u00f3a \u1ee9ng d\u1ee5ng) n\u1eb1m \u1edf ph\u00eda \u0111\u1ea7u m\u00e0n h\u00ecnh \u0111\u01b0\u1ee3c \u0111\u00e1nh d\u1ea5u. H\u00e3y \u0111\u00e1nh d\u1ea5u t\u00edch v\u00e0o \u1ee9ng d\u1ee5ng b\u1ea1n mu\u1ed1n \u0111\u1ed3ng b\u1ed9 h\u00f3a v\u1edbi iPad. Kh\u00f4ng \u0111\u00e1nh d\u1ea5u nh\u1eefng \u1ee9ng d\u1ee5ng b\u1ea1n mu\u1ed1n x\u00f3a kh\u1ecfi iPad. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 k\u00e9o v\u00e0 th\u1ea3 c\u00e1c \u1ee9ng d\u1ee5ng v\u00e0o m\u00e0n h\u00ecnh m\u00f4 ph\u1ecfng c\u1ee7a iPad v\u00e0 s\u1eafp x\u1ebfp l\u1ea1i c\u00e1c \u1ee9ng d\u1ee5ng tr\u00ean \u0111\u00f3. Khi b\u1ea1n \u0111\u00e3 ch\u1ecdn \u0111\u01b0\u1ee3c \u1ee9ng d\u1ee5ng mong mu\u1ed1n, b\u1ea5m n\u00fat Apply \u1edf ph\u00eda cu\u1ed1i c\u1eeda s\u1ed1 \u1ee9ng d\u1ee5ng. C\u00e1c \u1ee9ng d\u1ee5ng s\u1ebd b\u1eaft \u0111\u1ea7u \u0111\u1ed3ng b\u1ed9 h\u00f3a v\u1edbi iPad c\u1ee7a b\u1ea1n. B\u1ea1n c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t qu\u00e1 tr\u00ecnh n\u00e0y qua h\u1ed9p hi\u1ec3n th\u1ecb \u1edf ph\u00eda \u0111\u1ea7u m\u00e0n h\u00ecnh. Sau khi qu\u00e1 tr\u00ecnh \u0111\u1ed3ng b\u1ed9 h\u00f3a k\u1ebft th\u00fac, nh\u1ea5p chu\u1ed9t ph\u1ea3i v\u00e0o iPad trong m\u1ee5c \"Devices\" (Thi\u1ebft b\u1ecb) c\u1ee7a thanh c\u00f4ng c\u1ee5. Ch\u1ecdn Eject (Tho\u00e1t). Vi\u1ec7c n\u00e0y s\u1ebd gi\u00fap b\u1ea1n ng\u1eaft k\u1ebft n\u1ed1i iPad kh\u1ecfi m\u00e1y t\u00ednh m\u1ed9t c\u00e1ch an to\u00e0n.", "summary": "C\u1eadp nh\u1eadt iTunes. \u0110\u0103ng nh\u1eadp b\u1eb1ng t\u00e0i kho\u1ea3n Apple ID. K\u1ebft n\u1ed1i iPad v\u1edbi m\u00e1y t\u00ednh. T\u1ea3i \u1ee9ng d\u1ee5ng t\u1eeb Kho \u1ee9ng d\u1ee5ng iTunes. Ch\u1ecdn iPad t\u1eeb menu Thi\u1ebft b\u1ecb (Devices). B\u1ea5m v\u00e0o tab \"Apps\" (\u1ee8ng d\u1ee5ng). H\u00e3y ch\u1ecdn \u1ee9ng d\u1ee5ng m\u00e0 b\u1ea1n mu\u1ed1n \u0111\u1ed3ng b\u1ed9 h\u00f3a. \u0110\u1ed3ng b\u1ed9 h\u00f3a c\u00e1c \u1ee9ng d\u1ee5ng. Ng\u1eaft k\u1ebft n\u1ed1i iPad."}
{"source": "Retinoid l\u00e0 m\u1ed9t lo\u1ea1i thu\u1ed1c thoa ngo\u00e0i c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb vitamin A. Retinoid ng\u0103n b\u00edt t\u1eafc nang t\u00f3c \u0111\u1ec3 gi\u1ea3m s\u1ef1 xu\u1ea5t hi\u1ec7n c\u1ee7a m\u1ee5n tr\u1ee9ng c\u00e1. D\u00f9ng s\u1ea3n ph\u1ea9m ch\u1ee9a retinoid v\u00e0o bu\u1ed5i t\u1ed1i. B\u1eaft \u0111\u1ea7u thoa 3 l\u1ea7n m\u1ed7i tu\u1ea7n r\u1ed3i t\u0103ng l\u00ean s\u1eed d\u1ee5ng h\u00e0ng ng\u00e0y khi da quen v\u1edbi thu\u1ed1c. Dapsone (Aczone) l\u00e0 thu\u1ed1c m\u1ee1 kh\u00e1ng sinh k\u1ebft h\u1ee3p v\u1edbi thu\u1ed1c kh\u00e1ng vi\u00eam. Lo\u1ea1i gel n\u00e0y gi\u00fap \u0111i\u1ec1u tr\u1ecb m\u1ee5n tr\u1ee9ng c\u00e1 b\u1eb1ng c\u00e1ch ti\u00eau di\u1ec7t vi khu\u1ea9n v\u00e0 l\u00e0m s\u1ea1ch, \u0111\u1ed3ng th\u1eddi gi\u00fap l\u1ed7 ch\u00e2n l\u00f4ng th\u00f4ng tho\u00e1ng. Dapsone th\u01b0\u1eddng \u0111\u01b0\u1ee3c k\u1ebft h\u1ee3p v\u1edbi retinoid thoa ngo\u00e0i \u0111\u1ec3 t\u1ed1i \u01b0u h\u00f3a hi\u1ec7u qu\u1ea3 c\u1ee7a c\u1ea3 hai lo\u1ea1i thu\u1ed1c. T\u00e1c d\u1ee5ng ph\u1ee5 ti\u1ec1m \u1ea9n l\u00e0 g\u00e2y kh\u00f4 da v\u00e0 \u0111\u1ecf/k\u00edch \u1ee9ng. Tr\u01b0\u1eddng h\u1ee3p m\u1ee5n nghi\u00eam tr\u1ecdng c\u00f3 th\u1ec3 c\u1ea7n d\u00f9ng kh\u00e1ng sinh \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb m\u1ee5n c\u0169 v\u00e0 ng\u0103n m\u1ee5n m\u1edbi. Kh\u00e1ng sinh th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng v\u1edbi benzoyl peroxide \u0111\u1ec3 gi\u1ea3m nguy c\u01a1 ph\u00e1t tri\u1ec3n vi khu\u1ea9n kh\u00e1ng kh\u00e1ng sinh tr\u00ean da v\u00e0 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c k\u1ebft h\u1ee3p v\u1edbi retinoid cho hi\u1ec7u qu\u1ea3 t\u1ed1i \u01b0u. M\u1ed9t s\u1ed1 thu\u1ed1c kh\u00e1ng sinh ph\u1ed5 bi\u1ebfn \u0111\u01b0\u1ee3c k\u00ea \u0111\u01a1n \u0111i\u1ec1u tr\u1ecb m\u1ee5n tr\u1ee9ng c\u00e1 g\u1ed3m c\u00f3 clindamycin v\u1edbi benzoyl peroxide (Benzaclin, Duac) v\u00e0 erythromycin v\u1edbi benzoyl peroxide (Benzamycin). Thu\u1ed1c u\u1ed1ng kh\u00e1ng sinh c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c k\u00ea \u0111\u01a1n cho tr\u01b0\u1eddng h\u1ee3p m\u1ee5n tr\u1ee9ng c\u00e1 trong m\u1ee9c \u0111\u1ed9 v\u1eeba ho\u1eb7c n\u1eb7ng \u0111\u1ec3 gi\u1ea3m s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a vi khu\u1ea9n trong c\u01a1 th\u1ec3 g\u00e2y m\u1ee5n. Kh\u00e1ng sinh c\u0169ng c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m vi\u00eam do m\u1ee5n tr\u1ee9ng c\u00e1. Thu\u1ed1c u\u1ed1ng kh\u00e1ng sinh ph\u1ed5 bi\u1ebfn nh\u1ea5t \u0111\u01b0\u1ee3c k\u00ea \u0111\u01a1n \u0111i\u1ec1u tr\u1ecb m\u1ee5n tr\u1ee9ng c\u00e1 l\u00e0 nh\u00f3m Tetracycline, bao g\u1ed3m Minocycline v\u00e0 Moxycycline. M\u1ed9t s\u1ed1 ph\u1ee5 n\u1eef v\u00e0 thi\u1ebfu n\u1eef th\u01b0\u1eddng b\u1ecb m\u1ee5n tr\u1ee9ng c\u00e1 nh\u1eadn th\u1ea5y thu\u1ed1c u\u1ed1ng ng\u1eeba thai k\u1ebft h\u1ee3p c\u00f3 th\u1ec3 gi\u00fap \u0111i\u1ec1u tr\u1ecb m\u1ee5n. C\u00e1c thu\u1ed1c n\u00e0y k\u1ebft h\u1ee3p estrogen v\u1edbi progestin \u0111\u1ec3 v\u1eeba ng\u1eeba thai v\u1eeba b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfi m\u1ee5n tr\u1ee9ng c\u00e1.  Ba thu\u1ed1c u\u1ed1ng ng\u1eeba thai hi\u1ec7n c\u00f3 s\u1eb5n \u1edf m\u1ed9t s\u1ed1 qu\u1ed1c gia nh\u01b0 M\u1ef9 g\u1ed3m c\u00f3: Ortho Tri-Cyclen, Estrostep v\u00e0 Yaz.  T\u00e1c d\u1ee5ng ph\u1ee5 th\u01b0\u1eddng g\u1eb7p g\u1ed3m c\u00f3 \u0111au \u0111\u1ea7u, c\u0103ng t\u1ee9c ng\u1ef1c, bu\u1ed3n n\u00f4n, t\u0103ng c\u00e2n v\u00e0 th\u1ec9nh tho\u1ea3ng xu\u1ea5t huy\u1ebft \u0111\u1ed9t ng\u1ed9t, m\u1eb7c d\u00f9 m\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 th\u1ec3 g\u1eb7p t\u00e1c d\u1ee5ng ph\u1ee5 nghi\u00eam tr\u1ecdng h\u01a1n nh\u01b0 t\u0103ng nguy c\u01a1 h\u00ecnh th\u00e0nh c\u1ee5c m\u00e1u \u0111\u00f4ng. Trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh xem d\u00f9ng thu\u1ed1c ng\u1eeba thai k\u1ebft h\u1ee3p c\u00f3 ph\u00f9 h\u1ee3p v\u1edbi b\u1ea1n hay kh\u00f4ng. Ch\u1ea5t kh\u00e1ng androgen nh\u01b0 spironolactone (Aldactone) c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c k\u00ea \u0111\u01a1n cho tr\u01b0\u1eddng h\u1ee3p n\u1eef gi\u1edbi v\u00e0 thi\u1ebfu n\u1eef tr\u1ecb m\u1ee5n b\u1eb1ng thu\u1ed1c u\u1ed1ng kh\u00e1ng sinh kh\u00f4ng th\u00e0nh c\u00f4ng. Nh\u00f3m thu\u1ed1c n\u00e0y ho\u1ea1t \u0111\u1ed9ng b\u1eb1ng c\u00e1ch ng\u0103n hormone androgen \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e1c tuy\u1ebfn b\u00e3 nh\u1eddn trong da.  T\u00e1c d\u1ee5ng ph\u1ee5 th\u01b0\u1eddng g\u1eb7p g\u1ed3m c\u00f3 c\u0103ng t\u1ee9c ng\u1ef1c, \u0111au \u0111\u1edbn trong k\u1ef3 kinh nguy\u1ec7t v\u00e0 nguy c\u01a1 t\u00edch t\u1ee5 kali trong c\u01a1 th\u1ec3.", "summary": "Thoa retinoid. Th\u1eed d\u00f9ng Dapsone. D\u00f9ng kh\u00e1ng sinh thoa ngo\u00e0i. U\u1ed1ng kh\u00e1ng sinh. Th\u1eed d\u00f9ng thu\u1ed1c u\u1ed1ng ng\u1eeba thai k\u1ebft h\u1ee3p. H\u1ecfi b\u00e1c s\u0129 v\u1ec1 ch\u1ea5t kh\u00e1ng androgen."}
{"source": "Tr\u01b0\u1edbc v\u00e0 sau khi t\u1eadp th\u1ec3 d\u1ee5c, b\u1ea1n n\u00ean th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp v\u1edbi \u0111\u1ed9ng t\u00e1c ch\u1eadm h\u01a1n. H\u00e3y \u0111i b\u1ed9 nhanh tr\u01b0\u1edbc khi ch\u1ea1y b\u1ed9. N\u1ebfu \u0111ang t\u1eadp t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh, b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng b\u00e0i t\u1eadp cardio c\u01b0\u1eddng \u0111\u1ed9 trung b\u00ecnh \u0111\u1ec3 kh\u1edfi \u0111\u1ed9ng v\u00e0 th\u1ea3 l\u1ecfng. B\u00e0i t\u1eadp nh\u1ea3y d\u00e2y ho\u1eb7c t\u1eadp tr\u00ean m\u00e1y elliptical (m\u00e1y t\u1eadp to\u00e0n th\u00e2n) c\u0169ng c\u00f3 th\u1ec3 th\u1ea3 l\u1ecfng c\u01a1 th\u1ec3 v\u00e0 gi\u00fap m\u00e1u l\u01b0u th\u00f4ng. B\u01b0\u1edbc kh\u1edfi \u0111\u1ed9ng s\u1ebd gi\u00fap c\u01a1 b\u1eafp \u1ea5m l\u00ean \u0111\u1ec3 chu\u1ea9n b\u1ecb cho b\u00e0i t\u1eadp. B\u01b0\u1edbc th\u1ea3 l\u1ecfng gi\u00fap \u0111\u01b0a th\u00e2n nhi\u1ec7t tr\u1edf v\u1ec1 m\u1ee9c ngh\u1ec9. T\u01b0 th\u1ebf sai khi v\u1eadn \u0111\u1ed9ng c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n g\u00e2y \u0111au sau khi b\u1ea1n \u0111\u00e3 ho\u00e0n th\u00e0nh b\u00e0i t\u1eadp. N\u1ebfu \u0111ang ch\u1ea1y b\u1ed9, b\u1ea1n c\u1ea7n \u0111\u1ea3m b\u1ea3o kh\u00f4ng c\u00fai \u0111\u1ea7u. N\u1ebfu \u0111ang n\u00e2ng t\u1ea1, b\u1ea1n s\u1ebd c\u1ea7n d\u00f9ng c\u1ea3 c\u01a1 b\u1ee5ng.  T\u01b0 th\u1ebf c\u1ee7a c\u01a1 th\u1ec3 s\u1ebd kh\u00e1c nhau t\u00f9y v\u00e0o m\u00f4n th\u1ec3 thao ho\u1eb7c ho\u1ea1t \u0111\u1ed9ng m\u00e0 b\u1ea1n \u0111ang t\u1eadp. Thu\u00ea hu\u1ea5n luy\u1ec7n vi\u00ean ri\u00eang gi\u00fap b\u1ea1n ki\u1ec3m tra t\u01b0 th\u1ebf v\u00e0 k\u1ef9 thu\u1eadt \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n \u0111ang th\u1ef1c hi\u1ec7n \u0111\u00fang. N\u1ebfu b\u1eaft \u0111\u1ea7u c\u1ea3m th\u1ea5y \u0111au trong l\u00fac \u0111ang v\u1eadn \u0111\u1ed9ng th\u00ec \u0111\u00e3 \u0111\u1ebfn l\u00fac b\u1ea1n c\u1ea7n t\u1ea1m ngh\u1ec9 ho\u1eb7c ng\u1eebng h\u1eb3n trong ng\u00e0y h\u00f4m \u0111\u00f3. Quan tr\u1ecdng l\u00e0 b\u1ea1n c\u1ea7n x\u00e2y d\u1ef1ng m\u1ed9t ch\u1ebf \u0111\u1ed9 t\u1eadp luy\u1ec7n d\u1ea7n d\u1ea7n \u0111\u1ec3 c\u01a1 th\u1ec3 kh\u00f4ng b\u1ecb ki\u1ec7t s\u1ee9c qu\u00e1 s\u1edbm. C\u00e1c d\u1ea5u hi\u1ec7u cho th\u1ea5y h\u1ec7 c\u01a1 b\u1eafp \u0111ang qu\u00e1 t\u1ea3i c\u00f3 th\u1ec3 bao g\u1ed3m: \u0111au nh\u00f3i, chu\u1ed9t r\u00fat,  th\u1eadm ch\u00ed c\u01a1 b\u1eafp m\u1ea5t s\u1ee9c. V\u00ed d\u1ee5, n\u1ebfu b\u1eaft \u0111\u1ea7u t\u1eadp th\u1ec3 d\u1ee5c l\u1ea1i sau ch\u1ea5n th\u01b0\u01a1ng, b\u1ea1n \u0111\u1eebng quay tr\u1edf l\u1ea1i ngay c\u01b0\u1eddng \u0111\u1ed9 t\u1eadp nh\u01b0 tr\u01b0\u1edbc. Thay v\u00e0o \u0111\u00f3, b\u1ea1n n\u00ean d\u1ea7n d\u1ea7n kh\u00f4i ph\u1ee5c l\u1ea1i c\u01b0\u1eddng \u0111\u1ed9 t\u1eadp.", "summary": "Kh\u1edfi \u0111\u1ed9ng v\u00e0 th\u1ea3 l\u1ecfng c\u01a1 th\u1ec3 m\u1ed7i l\u1ea7n 5-10 ph\u00fat. Ki\u1ec3m tra t\u01b0 th\u1ebf c\u01a1 th\u1ec3 khi b\u1ea1n \u0111ang d\u00f9ng s\u1ee9c. Ng\u1eebng t\u1eadp tr\u01b0\u1edbc khi c\u01a1 th\u1ec3 b\u1ecb ki\u1ec7t s\u1ee9c ho\u1eb7c \u0111au nh\u1ee9c."}
{"source": "T\u1ee5 c\u1ea7u khu\u1ea9n c\u00f3 th\u1ec3 l\u00e2y lan qua \u0111\u01b0\u1eddng d\u00f9ng chung v\u1eadt d\u1ee5ng c\u00e1 nh\u00e2n nh\u01b0 dao c\u1ea1o. M\u1ed7i ng\u01b0\u1eddi trong gia \u0111\u00ecnh ph\u1ea3i c\u00f3 ri\u00eang dao c\u1ea1o n\u1ebfu mu\u1ed1n c\u1ea1o l\u00f4ng. C\u1ea1o l\u00f4ng l\u00e0 nguy\u00ean nh\u00e2n ch\u00ednh c\u1ee7a hi\u1ec7n t\u01b0\u1ee3ng l\u00f4ng m\u1ecdc d\u01b0\u1edbi da, d\u1eabn t\u1edbi nhi\u1ec5m tr\u00f9ng v\u00e0 h\u00ecnh th\u00e0nh nh\u1ecdt. S\u1eed d\u1ee5ng gel c\u1ea1o l\u00f4ng tr\u00ean da \u01b0\u1edbt gi\u00fap b\u00f4i tr\u01a1n chuy\u1ec3n \u0111\u1ed9ng c\u1ee7a dao \u0111\u1ec3 dao kh\u00f4ng v\u01b0\u1edbng v\u00e0o l\u00f4ng, khi\u1ebfn ch\u00fang b\u1ecb \u0111\u1ea9y ng\u01b0\u1ee3c v\u00e0o trong da. X\u1ed1i n\u01b0\u1edbc r\u1eeda dao sau m\u1ed7i l\u1ea7n s\u1eed d\u1ee5ng. Thay dao m\u1edbi th\u01b0\u1eddng xuy\u00ean ho\u1eb7c \u0111\u1ed1i v\u1edbi dao d\u00f9ng nhi\u1ec1u l\u1ea7n th\u00ec ph\u1ea3i thay l\u01b0\u1ee1i \u0111\u1ec1u \u0111\u1eb7n. V\u1edbi l\u01b0\u1ee1i dao s\u1eafc b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i \u00e9p m\u1ea1nh tay, \u0111\u1ed3ng ngh\u0129a v\u1edbi gi\u1ea3m r\u1ee7i ro c\u1eaft ph\u1ea1m v\u00e0o da v\u00e0 tr\u00e1nh l\u00f4ng m\u1ecdc b\u00ean trong. Ng\u01b0\u1eddi ta th\u01b0\u1eddng n\u00f3i ph\u1ea3i c\u1ea1o ng\u01b0\u1ee3c h\u01b0\u1edbng v\u1edbi h\u01b0\u1edbng l\u00f4ng m\u1ecdc, nh\u01b0ng nh\u01b0 v\u1eady s\u1ebd khi\u1ebfn l\u00f4ng m\u1ecdc \u1ea9n b\u00ean trong v\u00e0 g\u00e2y ra nh\u1ecdt. B\u1ea1n ph\u1ea3i c\u1ea1o theo \u0111\u00fang chi\u1ec1u l\u00f4ng m\u1ecdc. H\u01a1i kh\u00f3 \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh chi\u1ec1u c\u1ea1o n\u1ebfu l\u00f4ng b\u1ea1n cong. N\u00f3i chung b\u1ea1n n\u00ean c\u1ea1o theo h\u01b0\u1edbng xu\u1ed1ng d\u01b0\u1edbi \u0111\u1ed1i v\u1edbi l\u00f4ng ch\u00e2n. M\u1ed9t c\u00e1ch kh\u00e1c l\u00e0 ch\u1ea1y tay d\u1ecdc theo da \u0111\u1ec3 bi\u1ebft l\u00f4ng m\u1ecdc theo h\u01b0\u1edbng n\u00e0o. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho bi\u1ebft \u0111\u00e3 c\u00f3 nh\u1eefng tr\u01b0\u1eddng h\u1ee3p nhi\u1ec5m khu\u1ea9n MRSA (t\u1ee5 c\u1ea7u v\u00e0ng kh\u00e1ng methicillin) nghi\u00eam tr\u1ecdng khi ph\u1ee5 n\u1eef c\u1ea1o l\u00f4ng mu. \u201cC\u1ea1o l\u00f4ng th\u1ea9m m\u1ef9\u201d \u1edf \u0111\u00e0n \u00f4ng c\u0169ng c\u00f3 th\u1ec3 nhi\u1ec5m khu\u1ea9n MRSA. T\u1ed1t nh\u1ea5t b\u1ea1n kh\u00f4ng n\u00ean c\u1ea1o l\u00f4ng \u1edf nh\u1eefng n\u01a1i nh\u1ea1y c\u1ea3m. Vi\u1ec7c c\u1ea1o l\u00f4ng \u1edf b\u1ed9 ph\u1eadn sinh d\u1ee5c \u0111\u1ec3 l\u1ea1i nh\u1eefng v\u1ebft th\u01b0\u01a1ng r\u1ea5t nh\u1ecf tr\u00ean da, qua \u0111\u00f3 t\u1ee5 c\u1ea7u v\u00e0ng x\u00e2m nh\u1eadp v\u00e0 g\u00e2y ra nhi\u1ec5m tr\u00f9ng hay m\u1ee5n nh\u1ecdt. V\u00ec khu v\u1ef1c n\u00e0y ra m\u1ed3 h\u00f4i nhi\u1ec1u h\u01a1n nh\u1eefng n\u01a1i kh\u00e1c n\u00ean kh\u1ea3 n\u0103ng h\u00ecnh th\u00e0nh m\u1ee5n nh\u1ecdt c\u0169ng cao h\u01a1n. N\u1ebfu b\u1ea1n th\u1ea5y d\u1ea5u hi\u1ec7u s\u01b0ng hay c\u00f3 nh\u1ecdt th\u00ec kh\u00f4ng \u0111\u01b0\u1ee3c c\u1ea1o l\u00f4ng ch\u1ed7 \u0111\u00f3, vi\u1ec7c n\u00e0y s\u1ebd l\u00e0m vi khu\u1ea9n l\u00e2y sang nh\u1eefng b\u1ed9 ph\u1eadn kh\u00e1c tr\u00ean c\u01a1 th\u1ec3.", "summary": "Tr\u00e1nh d\u00f9ng chung dao c\u1ea1o. S\u1eed d\u1ee5ng gel c\u1ea1o l\u00f4ng tr\u00ean da \u01b0\u1edbt. Gi\u1eef dao c\u1ea1o s\u1ea1ch s\u1ebd v\u00e0 ch\u1ec9 d\u00f9ng dao s\u1eafc. C\u1ea1o \u201ctheo chi\u1ec1u m\u1ecdc\u201d. Suy ngh\u0129 k\u1ef9 tr\u01b0\u1edbc khi c\u1ea1o l\u00f4ng b\u1ed9 ph\u1eadn sinh d\u1ee5c. Kh\u00f4ng c\u1ea1o l\u00f4ng ch\u1ed7 s\u01b0ng."}
{"source": "Que th\u1eed thai t\u1ea1i nh\u00e0 cho k\u1ebft qu\u1ea3 r\u1ea5t ch\u00ednh x\u00e1c n\u1ebfu b\u1ea1n th\u1eed sau khi b\u1ecb tr\u1ec5 kinh. B\u1ea1n c\u00f3 th\u1ec3 mua que th\u1eed thai t\u1ea1i hi\u1ec7u thu\u1ed1c v\u00e0 c\u00e1c c\u1eeda h\u00e0ng l\u1edbn. Que th\u1eed thai c\u00f3 b\u00e1n \u1edf qu\u1ea7y s\u1ea3n ph\u1ea9m k\u1ebf ho\u1ea1ch ho\u00e1 gia \u0111\u00ecnh v\u00e0 v\u1ec7 sinh ph\u1ee5 n\u1eef. M\u1ed9t s\u1ed1 que th\u1eed c\u00f3 th\u1ec3 cho k\u1ebft qu\u1ea3 ch\u00ednh x\u00e1c tr\u01b0\u1edbc c\u1ea3 khi b\u1ea1n tr\u1ec5 kinh, nh\u01b0ng \u0111i\u1ec1u n\u00e0y s\u1ebd \u0111\u01b0\u1ee3c ghi r\u00f5 tr\u00ean bao b\u00ec.  Th\u1eed thai v\u00e0o l\u00fac v\u1eeba th\u1ee9c d\u1eady, v\u00ec \u0111\u00e2y l\u00e0 th\u1eddi \u0111i\u1ec3m th\u1eed ch\u00ednh x\u00e1c nh\u1ea5t. S\u1eed d\u1ee5ng theo h\u01b0\u1edbng d\u1eabn tr\u00ean bao b\u00ec, nh\u01b0ng th\u01b0\u1eddng th\u00ec b\u1ea1n s\u1ebd nh\u00fang \u0111\u1ea7u que th\u1eed v\u00e0o n\u01b0\u1edbc ti\u1ec3u, sau \u0111\u00f3 \u0111\u1eb7t que l\u00ean m\u1eb7t ph\u1eb3ng. Ch\u1edd kho\u1ea3ng 5 ph\u00fat. Tr\u00ean h\u1ed9p \u0111\u1ef1ng s\u1ea3n ph\u1ea9m s\u1ebd c\u00f3 h\u01b0\u1edbng d\u1eabn c\u00e1ch \u0111\u1ecdc k\u1ebft qu\u1ea3. M\u1ed9t s\u1ed1 que th\u1eed s\u1ebd hi\u1ec7n l\u00ean 2 v\u1ea1ch bi\u1ec3u th\u1ecb c\u00f3 thai, m\u1ed9t s\u1ed1 que kh\u00e1c hi\u1ec7n l\u00ean m\u1ed9t v\u1ea1ch m\u00e0u xanh. Trong h\u1ea7u h\u1ebft tr\u01b0\u1eddng h\u1ee3p, n\u1ebfu k\u1ebft qu\u1ea3 \u00e2m t\u00ednh th\u00ec ngh\u0129a l\u00e0 b\u1ea1n kh\u00f4ng c\u00f3 thai. Tuy nhi\u00ean, n\u1ebfu b\u1ea1n th\u1eed thai qu\u00e1 s\u1edbm (tr\u01b0\u1edbc khi tr\u1ec5 kinh) th\u00ec k\u1ebft qu\u1ea3 v\u1eabn c\u00f3 th\u1ec3 l\u00e0 \u00e2m t\u00ednh d\u00f9 b\u1ea1n c\u00f3 thai. N\u1ebfu mu\u1ed1n bi\u1ebft ch\u1eafc, c\u00f3 th\u1ec3 b\u1ea1n c\u1ea7n th\u1eed l\u1ea1i. Th\u1eed thai l\u1ea1i sau ng\u00e0y m\u00e0 l\u1ebd ra b\u1ea1n \u0111\u00e3 b\u1eaft \u0111\u1ea7u chu k\u1ef3 kinh nguy\u1ec7t. M\u1eb7c d\u00f9 c\u00e1c que th\u1eed thai t\u1ea1i nh\u00e0 hi\u1ec7n \u0111\u1ea1i c\u00f3 \u0111\u1ed9 ch\u00ednh x\u00e1c cao, c\u00f3 l\u1ebd b\u1ea1n v\u1eabn mu\u1ed1n bi\u1ebft ch\u1eafc ch\u1eafn r\u1eb1ng m\u00ecnh c\u00f3 thai. H\u01a1n n\u1eefa, n\u1ebfu c\u00f3 thai, b\u1ea1n s\u1ebd c\u1ea7n quy\u1ebft \u0111\u1ecbnh li\u1ec7u c\u00f3 gi\u1eef thai ho\u1eb7c mu\u1ed1n b\u1eaft \u0111\u1ea7u ch\u01b0\u01a1ng tr\u00ecnh ch\u0103m s\u00f3c tr\u01b0\u1edbc khi sinh. B\u1ea1n c\u00f3 th\u1ec3 x\u00e9t nghi\u1ec7m b\u1ea3o m\u1eadt  t\u1ea1i trung t\u00e2m k\u1ebf ho\u1ea1ch h\u00f3a gia \u0111\u00ecnh ho\u1eb7c t\u1ea1i ph\u00f2ng kh\u00e1m c\u1ee7a b\u00e1c s\u0129 t\u1ed5ng qu\u00e1t ho\u1eb7c b\u00e1c s\u0129 s\u1ea3n ph\u1ee5 khoa. Ngay c\u1ea3 khi k\u1ebft qu\u1ea3 th\u1eed n\u01b0\u1edbc ti\u1ec3u l\u00e0 d\u01b0\u01a1ng t\u00ednh, b\u00e1c s\u0129 c\u0169ng c\u00f3 th\u1ec3 x\u00e9t nghi\u1ec7m m\u00e1u \u0111\u1ec3 x\u00e1c nh\u1eadn b\u1ea1n \u0111ang mang thai. Sau \u0111\u00f3 b\u00e1c s\u0129 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n l\u00ean k\u1ebf ho\u1ea1ch.", "summary": "Mua que th\u1eed thai t\u1ea1i nh\u00e0. Quy\u1ebft \u0111\u1ecbnh c\u00f3 n\u00ean th\u1eed l\u1ea1i n\u1ebfu k\u1ebft qu\u1ea3 nh\u1eadn \u0111\u01b0\u1ee3c l\u00e0 \u00e2m t\u00ednh kh\u00f4ng. \u0110\u1ebfn b\u00e1c s\u0129 \u0111\u1ec3 x\u00e1c nh\u1eadn k\u1ebft qu\u1ea3 d\u01b0\u01a1ng t\u00ednh."}
{"source": "\u0110\u1ed1ng c\u00e1t s\u1ebd tr\u00f4ng nh\u01b0 ng\u1ecdn n\u00fai nh\u1ecf. Nh\u1ea5c v\u00e0 k\u00e9o bao \u0111\u1ec3 tr\u00fat xi m\u0103ng ra. N\u1ebfu h\u1ed7n h\u1ee3p kh\u00f4ng \u0111\u01b0\u1ee3c ph\u00e2n ph\u1ed1i \u0111\u1ec1u, m\u1ebb v\u1eefa s\u1ebd kh\u00f4ng c\u00f3 \u0111\u1ed9 s\u1ec7t \u0111\u00fang. N\u01b0\u1edbc s\u1ebd b\u1eaft \u0111\u1ea7u l\u1eafng xu\u1ed1ng v\u00e0 ng\u1ea5m qua h\u1ed7n h\u1ee3p. Ti\u1ebfp t\u1ee5c b\u1ed5 sung l\u01b0\u1ee3ng n\u01b0\u1edbc c\u1ea7n thi\u1ebft, \u0111\u1ea3m b\u1ea3o h\u1ed7n h\u1ee3p ph\u1ea3i m\u1ecbn v\u00e0 \u01b0\u1edbt. Tr\u1ed9n k\u1ef9 \u0111\u1ec3 ph\u00e2n ph\u1ed1i \u0111\u1ec1u c\u00e1c nguy\u00ean li\u1ec7u. M\u1ed9t s\u1ed1 nh\u00e3n hi\u1ec7u nh\u01b0 Quikrete khuy\u00ean n\u00ean ch\u1edd m\u1ed9t l\u00fac cho c\u00e1c h\u1ea1t v\u1eadt li\u1ec7u h\u00fat \u0111\u1ed9 \u1ea9m, l\u00e0m t\u0103ng hi\u1ec7u qu\u1ea3 c\u1ee7a h\u1ed7n h\u1ee3p. Quan tr\u1ecdng l\u00e0 kh\u00f4ng \u0111\u1ec3 qu\u00e1 l\u00e2u; n\u1ebfu kh\u00f4ng, h\u1ed7n h\u1ee3p s\u1ebd b\u1ecb c\u1ee9ng l\u1ea1i. T\u01b0\u01a1ng t\u1ef1, vi\u1ec7c tr\u1ed9n qu\u00e1 nhi\u1ec1u th\u01b0\u1eddng l\u00e0m kh\u00f4 h\u1ed7n h\u1ee3p v\u00e0 gi\u1ea3m th\u1eddi gian s\u1eed d\u1ee5ng c\u1ee7a v\u1eefa. C\u00f3 m\u1ed9t c\u00e1ch hay \u0111\u1ec3 ki\u1ec3m tra \u0111\u1ed9 s\u1ec7t c\u1ee7a v\u1eefa l\u00e0 \u201cl\u1eadt\u201d chi\u1ebfc bay. X\u00fac m\u1ed9t \u00edt v\u1eefa l\u00ean chi\u1ebfc bay v\u00e0 l\u1eafc c\u1ed5 tay sao cho v\u1eefa tr\u1ea3i ph\u1eb3ng tr\u00ean m\u1eb7t bay, sau \u0111\u00f3 l\u1eadt chi\u1ebfc bay \u1edf g\u00f3c 90 \u0111\u1ed9. N\u1ebfu v\u1eefa v\u1eabn \u1edf tr\u00ean bay m\u00e0 kh\u00f4ng b\u1ecb tr\u01b0\u1ee3t xu\u1ed1ng th\u00ec ngh\u0129a l\u00e0 b\u1ea1n c\u00f3 m\u1ebb v\u1eefa t\u1ed1t.", "summary": "\u0110\u1ed5 m\u1ed9t \u0111\u1ed1ng c\u00e1t v\u00e0 \u0111\u1eb7t s\u1ed1 bao xi m\u0103ng t\u01b0\u01a1ng \u1ee9ng ngay b\u00ean c\u1ea1nh \u0111\u1ed1ng c\u00e1t. C\u1eaft m\u1ed9t \u0111\u1ea7u bao xi m\u0103ng, d\u00f9ng l\u01b0\u1ee1i x\u1ebbng \u00e9p l\u00ean bao. D\u00f9ng x\u1ebbng nh\u1ecf ho\u1eb7c cu\u1ed1c \u0111\u1ec3 tr\u1ed9n nhanh, \u0111\u1ea3m b\u1ea3o h\u1ed7n h\u1ee3p \u0111\u01b0\u1ee3c ph\u00e2n ph\u1ed1i \u0111\u1ec1u v\u00e0 c\u00f3 m\u00e0u \u0111\u1ed3ng nh\u1ea5t. T\u1ea1o m\u1ed9t \u201cmi\u1ec7ng n\u00fai l\u1eeda\u201d v\u00e0 \u0111\u1ed5 n\u01b0\u1edbc v\u00e0o. D\u00f9ng x\u1ebbng ho\u1eb7c cu\u1ed1c \u0111\u1ec3 c\u00e0o h\u1ed7n h\u1ee3p kh\u00f4 ngo\u00e0i r\u00eca v\u00e0o gi\u1eefa h\u1ed1 n\u01b0\u1edbc. Tr\u1ed9n kho\u1ea3ng 3-5 ph\u00fat v\u00e0 \u0111\u1ec3 y\u00ean th\u00eam m\u1ed9t ph\u00fat n\u1eefa."}
{"source": "Khi b\u1ea1n \u0111\u00e3 h\u00ecnh dung ra con ng\u01b0\u1eddi trong t\u01b0\u01a1ng lai c\u1ee7a m\u00ecnh, gi\u1edd l\u00e0 l\u00fac t\u00ecm ra c\u00e1ch th\u1ee9c \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c \u0111i\u1ec1u \u0111\u00f3. Nhi\u1ec7m v\u1ee5 l\u1edbn lao c\u1ee7a b\u1ea1n s\u1ebd d\u1ec5 d\u00e0ng ho\u00e0n th\u00e0nh h\u01a1n n\u1ebfu b\u1ea1n chia nh\u1ecf th\u00e0nh c\u00e1c ph\u1ea7n d\u1ec5 th\u1ef1c hi\u1ec7n h\u01a1n, d\u1ec5 \u0111i\u1ec1u khi\u1ec3n h\u01a1n v\u00e0 c\u1ee5 th\u1ec3 h\u01a1n. Chi\u1ebfn l\u01b0\u1ee3c \u0111\u1ec3 \u0111\u1eb7t ra c\u00e1c m\u1ee5c \u0111\u00edch c\u00e1 nh\u00e2n l\u00e0 \u0111\u1ea3m b\u1ea3o n\u00f3 ph\u1ea3i c\u00f3 \u00fd ngh\u0129a v\u1edbi b\u1ea1n, \u0111\u1ed3ng th\u1eddi ph\u1ea3i chia th\u00e0nh nh\u1eefng m\u1ee5c ti\u00eau nh\u1ecf h\u01a1n m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c s\u1ef1 ho\u00e0n th\u00e0nh.  V\u00ed d\u1ee5, n\u1ebfu vi\u1ec7c nh\u1eadn ra ti\u1ec1m n\u0103ng \u0111\u1ea7y \u0111\u1ee7 c\u1ee7a m\u00ecnh l\u00e0 ch\u01a1i \u0111\u01b0\u1ee3c violin, th\u00ec \u0111\u00f3 l\u00e0 m\u1ee5c \u0111\u00edch t\u1ed5ng th\u1ec3. B\u1ea1n c\u1ea7n chia ra th\u00e0nh c\u00e1c m\u1ee5c ti\u00eau (nh\u1eefng h\u00e0nh \u0111\u1ed9ng c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n) v\u00e0 nhi\u1ec7m v\u1ee5 (nh\u1eefng vi\u1ec7c nh\u1ecf v\u00e0 c\u1ee5 th\u1ec3) \u0111\u1ec3 ho\u00e0n th\u00e0nh \u0111\u01b0\u1ee3c m\u1ee5c \u0111\u00edch \u0111\u00f3. V\u1eady, n\u1ebfu m\u1ee5c \u0111\u00edch c\u1ee7a b\u1ea1n l\u00e0 ch\u01a1i \u0111\u01b0\u1ee3c violin, th\u00ec c\u00e1c m\u1ee5c ti\u00eau c\u00f3 th\u1ec3 l\u00e0 t\u1eadp k\u1ef9 thu\u1eadt rung, nghi\u00ean c\u1ee9u t\u00e1c ph\u1ea9m c\u1ee7a nhi\u1ec1u nh\u1ea1c s\u0129 kh\u00e1c nhau v\u00e0 \u0111i h\u1ecdc. B\u1eb1ng c\u00e1ch chia nh\u1ecf, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t ra c\u00e1c nhi\u1ec7m v\u1ee5 cho m\u00ecnh. Chia nh\u1ecf vi\u1ec7c \u201c\u0111i h\u1ecdc\u201d th\u00e0nh nh\u1eefng nhi\u1ec7m v\u1ee5 nh\u01b0 x\u00e1c \u0111\u1ecbnh th\u1ea7y d\u1ea1y violin \u1edf g\u1ea7n n\u01a1i b\u1ea1n \u1edf, kinh ph\u00ed \u0111\u1ec3 h\u1ecdc, mua \u0111\u00e0n, v.v\u2026 T\u00ecm ra m\u1ee5c ti\u00eau n\u00e0o l\u00e0 quan tr\u1ecdng nh\u1ea5t \u0111\u1ed1i v\u1edbi b\u1ea1n. Nh\u1eefng m\u1ee5c ti\u00eau n\u00e0o b\u1ea1n h\u00e1o h\u1ee9c chinh ph\u1ee5c tr\u01b0\u1edbc h\u1ebft? Nh\u1eefng m\u1ee5c ti\u00eau n\u00e0o l\u00e0 kh\u1ea3 thi d\u1ef1a tr\u00ean t\u00ecnh h\u00ecnh v\u1ec1 th\u1eddi gian, t\u00e0i ch\u00ednh hi\u1ec7n t\u1ea1i c\u1ee7a b\u1ea1n, v\u00e0/ho\u1eb7c d\u1ef1a tr\u00ean c\u00e1c ngu\u1ed3n l\u1ef1c kh\u00e1c? C\u00f3 nh\u1eefng m\u1ee5c ti\u00eau n\u00e0o c\u1ea7n ph\u1ea3i ho\u00e0n th\u00e0nh tr\u01b0\u1edbc c\u00e1c m\u1ee5c ti\u00eau c\u00f2n l\u1ea1i kh\u00f4ng? T\u1eadp trung v\u00e0o vi\u1ec7c c\u1ea3i ti\u1ebfn m\u1ed9t ho\u1eb7c hai l\u0129nh v\u1ef1c s\u1ebd gi\u00fap b\u1ea1n kh\u00f4ng c\u00f3 c\u1ea3m gi\u00e1c ch\u00ecm ng\u1eadp. Khi b\u1ecb ch\u00ecm ng\u1eadp, b\u1ea1n s\u1ebd d\u1ec5 ch\u00e1n n\u1ea3n v\u00e0 kh\u00f4ng c\u00f2n mu\u1ed1n theo \u0111u\u1ed5i c\u00e1c m\u1ee5c ti\u00eau c\u1ee7a m\u00ecnh n\u1eefa v\u00ec b\u1ea1n cho r\u1eb1ng ch\u00fang n\u1eb1m ngo\u00e0i kh\u1ea3 n\u0103ng c\u1ee7a m\u00ecnh.  V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n cho r\u1eb1ng ch\u01a1i \u0111\u01b0\u1ee3c violin c\u00f3 ngh\u0129a l\u00e0 ho\u00e0n th\u00e0nh c\u00e1c m\u1ee5c ti\u00eau h\u1ecdc k\u1ef9 thu\u1eadt rung, luy\u1ec7n t\u1ea5t c\u1ea3 c\u00e1c b\u1ea3n nh\u1ea1c c\u1ee7a Vivaldi, v\u00e0 h\u1ecdc c\u00e1ch l\u00ean d\u00e2y \u0111\u00e0n, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t vi\u1ec7c l\u00ean d\u00e2y \u0111\u00e0n l\u00e0 m\u1ee5c ti\u00eau quan tr\u1ecdng nh\u1ea5t, ti\u1ebfp theo \u0111\u00f3 l\u00e0 t\u1eadp rung, sau \u0111\u00f3 n\u1eefa l\u00e0 h\u1ecdc t\u1ea5t c\u1ea3 c\u00e1c b\u1ea3n nh\u1ea1c c\u1ee7a Vivaldi. \u0110\u00f4i khi c\u00f3 nh\u1eefng m\u1ee5c ti\u00eau c\u1ea7n \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n tr\u01b0\u1edbc khi ti\u1ebfn t\u1edbi x\u1eed tr\u00ed c\u00e1c m\u1ee5c ti\u00eau kh\u00e1c. C\u00e1c b\u1ea3n nh\u1ea1c c\u1ee7a Vivaldi s\u1eed d\u1ee5ng nhi\u1ec1u k\u1ef9 thu\u1eadt rung, do \u0111\u00f3 b\u1ea1n c\u1ea7n bi\u1ebft rung tr\u01b0\u1edbc khi c\u00f3 th\u1ec3 ch\u01a1i tr\u1ecdn v\u1eb9n b\u1ea3n nh\u1ea1c c\u1ee7a Vivaldi. Khi m\u1edbi b\u1eaft \u0111\u1ea7u, b\u1ea1n c\u1ea7n ch\u00fa tr\u1ecdng m\u1ee5c ti\u00eau d\u1ec5 th\u1ef1c hi\u1ec7n \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c th\u00e0nh c\u00f4ng s\u1edbm v\u00e0 gi\u1eef \u0111\u1ed9ng l\u1ef1c cho m\u00ecnh. V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 l\u1ea5y vi\u1ec7c h\u1ecdc l\u00ean d\u00e2y \u0111\u00e0n violin l\u00e0m m\u1ee5c ti\u00eau \u0111\u1ea7u ti\u00ean, v\u00ec vi\u1ec7c n\u00e0y d\u1ec5 h\u01a1n vi\u1ec7c h\u1ecdc m\u1ed9t b\u1ea3n nh\u1ea1c c\u1ee7a Vivaldi, v\u00e0 nh\u01b0 v\u1eady n\u00f3 s\u1ebd gi\u00fap b\u1ea1n ti\u1ebfp t\u1ee5c h\u1ecdc v\u00e0 ch\u01a1i violin (v\u00ec n\u00f3 s\u1ebd c\u00f3 \u00e2m thanh chu\u1ea9n khi b\u1ea1n t\u1eadp luy\u1ec7n). Sau khi s\u1eafp x\u1ebfp c\u00e1c m\u1ee5c ti\u00eau theo t\u1ea7m quan tr\u1ecdng, b\u1ea1n h\u00e3y ch\u1ecdn hai ho\u1eb7c ba m\u1ee5c ti\u00eau quan tr\u1ecdng nh\u1ea5t v\u00e0 li\u1ec7t k\u00ea ra c\u00e1c nhi\u1ec7m v\u1ee5 c\u1ea7n l\u00e0m h\u00e0ng ng\u00e0y. Vi\u1ec7c n\u00e0y s\u1ebd gi\u00fap b\u1ea1n d\u1ea7n d\u1ea7n ho\u00e0n th\u00e0nh \u0111\u01b0\u1ee3c nh\u1eefng m\u1ee5c ti\u00eau l\u1edbn h\u01a1n qua th\u1eddi gian. V\u00ed d\u1ee5 nh\u01b0 b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t m\u1ee5c ti\u00eau l\u00e0 th\u1ef1c h\u00e0nh c\u00e1c b\u00e0i t\u1eadp rung v\u00e0 h\u1ecdc c\u00e1c b\u1ea3n nh\u1ea1c c\u1ee7a Vivaldi.  \u0110\u1ea3m b\u1ea3o kh\u00f4ng theo \u0111u\u1ed5i qu\u00e1 nhi\u1ec1u m\u1ee5c ti\u00eau c\u00f9ng m\u1ed9t l\u00fac. N\u1ebfu kh\u00f4ng, c\u00e1c m\u1ee5c ti\u00eau c\u1ee7a b\u1ea1n s\u1ebd \u0111\u1ed1i ch\u1ecdi v\u1edbi nhau v\u00ec ch\u00fang ph\u1ea3i c\u1ea1nh tranh \u0111\u1ec3 gi\u00e0nh th\u1eddi gian c\u1ee7a b\u1ea1n, v\u00e0 r\u1ed1t cu\u1ed9c b\u1ea1n s\u1ebd l\u00e0m vi\u1ec7c kh\u00f4ng hi\u1ec7u qu\u1ea3.  Chia c\u00e1c m\u1ee5c ti\u00eau n\u00e0y th\u00e0nh c\u00e1c nhi\u1ec7m v\u1ee5 nh\u1ecf h\u01a1n. M\u1ed9t nhi\u1ec7m v\u1ee5 l\u00e0 m\u1ed9t vi\u1ec7c nh\u1ecf v\u00e0 c\u1ee5 th\u1ec3 m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau c\u1ee7a m\u00ecnh. V\u00ed d\u1ee5, m\u1ed9t nhi\u1ec7m v\u1ee5 c\u00f3 th\u1ec3 l\u00e0 th\u1ef1c h\u00e0nh b\u00e0i t\u1eadp rung 15 ph\u00fat, ho\u1eb7c t\u1eadp 10 nh\u1ecbp c\u1ee7a m\u1ed9t \u0111o\u1ea1n nh\u1ea1c Vivaldi trong 30 ph\u00fat m\u1ed7i ng\u00e0y cho \u0111\u1ebfn khi b\u1ea1n c\u1ea3m th\u1ea5y c\u00f3 th\u1ec3 chuy\u1ec3n sang t\u1eadp 10 nh\u1ecbp ti\u1ebfp theo. Vi\u1ebft ra m\u1ed9t b\u1ea3n danh s\u00e1ch c\u00e1c nhi\u1ec7m v\u1ee5 h\u00e0ng ng\u00e0y v\u00e0 g\u1ea1ch \u0111i t\u1eebng nhi\u1ec7m v\u1ee5 sau khi \u0111\u00e3 ho\u00e0n th\u00e0nh. L\u1eb7p l\u1ea1i ti\u1ebfn tr\u00ecnh n\u00e0y cho \u0111\u1ebfn khi b\u1ea1n c\u1ea3m th\u1ea5y m\u00ecnh \u0111\u00e3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau \u0111\u00f3, v\u00e0 thay th\u1ebf b\u1eb1ng m\u1ee5c ti\u00eau kh\u00e1c. V\u00ed d\u1ee5, m\u1ed7i l\u1ea7n t\u1eadp xong m\u1ed9t b\u1ea3n nh\u1ea1c, h\u00e3y g\u1ea1ch b\u1ea3n nh\u1ea1c \u0111\u00f3 kh\u1ecfi danh s\u00e1ch nhi\u1ec7m v\u1ee5 h\u00e0ng ng\u00e0y c\u1ee7a m\u00ecnh. Khi \u0111\u00e3 ch\u01a1i \u0111\u01b0\u1ee3c b\u1ea3n nh\u1ea1c \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 th\u00eam m\u1ed9t b\u1ea3n nh\u1ea1c m\u1edbi v\u00e0o danh s\u00e1ch.", "summary": "L\u00e0m b\u1ea3n li\u1ec7t k\u00ea c\u00e1c m\u1ee5c ti\u00eau. S\u1eafp x\u1ebfp c\u00e1c m\u1ee5c ti\u00eau c\u1ee7a b\u1ea1n theo t\u1ea7m quan tr\u1ecdng. Li\u1ec7t k\u00ea m\u1ed9t danh s\u00e1ch c\u00e1c m\u1ee5c ti\u00eau c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n. Ho\u00e0n th\u00e0nh c\u00e1c m\u1ee5c ti\u00eau."}
{"source": "S\u1ed1 d\u01b0 \u0111\u1ea3m ph\u00ed l\u00e0 t\u1ed5ng doanh thu tr\u1eeb chi ph\u00ed kh\u1ea3 bi\u1ebfn. Chi ph\u00ed kh\u1ea3 bi\u1ebfn l\u00e0 chi ph\u00ed t\u0103ng l\u00ean theo t\u1eebng quy m\u00f4 doanh s\u1ed1. Gi\u00e1 v\u1ed1n h\u00e0ng h\u00f3a, chi ph\u00ed hoa h\u1ed3ng v\u00e0 chi ph\u00ed giao h\u00e0ng l\u00e0 m\u1ed9t s\u1ed1 chi ph\u00ed kh\u1ea3 bi\u1ebfn c\u01a1 b\u1ea3n. L\u1ea5y t\u1ed5ng doanh thu tr\u1eeb \u0111i chi ph\u00ed kh\u1ea3 bi\u1ebfn \u0111\u1ec3 t\u00ednh s\u1ed1 d\u01b0 \u0111\u1ea3m ph\u00ed.  V\u00ed d\u1ee5: gi\u1ea3 s\u1eed C\u00f4ng ty ABC c\u00f3 t\u1ed5ng doanh s\u1ed1 100.000 USD v\u00e0o th\u00e1ng 12 n\u0103m 2015. Chi ph\u00ed kh\u1ea3 bi\u1ebfn g\u1ed3m: gi\u00e1 v\u1ed1n h\u00e0ng h\u00f3a - 30.000 USD; Ti\u1ec1n hoa h\u1ed3ng - 20.000 USD; Chi ph\u00ed giao h\u00e0ng - 10.000 USD. S\u1ed1 d\u01b0 \u0111\u1ea3m ph\u00ed l\u00e0 100.000USD\u221230.000USD\u221220.000USD\u221210.000USD=40.000USD{\\displaystyle 100.000USD-30.000USD-20.000USD-10.000USD=40.000USD}. L\u1ee3i nhu\u1eadn t\u1eeb kinh doanh l\u00e0 t\u1ed5ng doanh thu tr\u1eeb \u0111i t\u1ea5t c\u1ea3 chi ph\u00ed ho\u1ea1t \u0111\u1ed9ng ngo\u1ea1i tr\u1eeb l\u00e3i v\u00e0 thu\u1ebf. N\u1ebfu \u0111\u00e3 kh\u1ea5u tr\u1eeb chi ph\u00ed kh\u1ea3 bi\u1ebfn, ti\u1ebfp theo tr\u1eeb th\u00eam cho chi ph\u00ed c\u1ed1 \u0111\u1ecbnh \u0111\u1ec3 t\u00ednh l\u1ee3i nhu\u1eadn t\u1eeb kinh doanh. Chi ph\u00ed c\u1ed1 \u0111\u1ecbnh bao g\u1ed3m qu\u1ea3ng c\u00e1o, b\u1ea3o hi\u1ec3m, ti\u1ec1n thu\u00ea nh\u00e0, ph\u00ed d\u1ecbch v\u1ee5 (\u0111i\u1ec7n, n\u01b0\u1edbc, v.v.), v\u00e0 l\u01b0\u01a1ng b\u1ed5ng.  Gi\u1ea3 s\u1eed chi ph\u00ed c\u1ed1 \u0111\u1ecbnh c\u1ee7a C\u00f4ng ty ABC c\u00f3: qu\u1ea3ng c\u00e1o - 2.000 USD; B\u1ea3o hi\u1ec3m \u2013 5.000 USD; Ti\u1ec1n thu\u00ea nh\u00e0 - 3.000 USD; d\u1ecbch v\u1ee5 - 2.000 \u0111\u00f4 la; Ti\u1ec1n l\u01b0\u01a1ng - 18.000 \u0111\u00f4 la. T\u1ed5ng chi ph\u00ed c\u1ed1 \u0111\u1ecbnh l\u00e0 30.000 USD. L\u1ee3i nhu\u1eadn t\u1eeb kinh doanh l\u00e0 t\u1ed5ng doanh thu tr\u1eeb chi ph\u00ed kh\u1ea3 bi\u1ebfn v\u00e0 chi ph\u00ed c\u1ed1 \u0111\u1ecbnh. \u0110\u1ed1i v\u1edbi C\u00f4ng ty ABC, t\u1ed5ng doanh thu l\u00e0 100.000 USD. Chi ph\u00ed kh\u1ea3 bi\u1ebfn l\u00e0 60.000 USD v\u00e0 chi ph\u00ed c\u1ed1 \u0111\u1ecbnh l\u00e0 30.000 USD. Nh\u01b0 v\u1eady l\u1ee3i nhu\u1eadn t\u1eeb kinh doanh c\u1ee7a ABC = 100.000USD\u221260.000USD\u221230.000USD=10.000USD{\\displaystyle 100.000USD-60.000USD-30.000USD=10.000USD}. L\u1ea5y s\u1ed1 d\u01b0 \u0111\u1ea3m ph\u00ed chia cho l\u1ee3i nhu\u1eadn t\u1eeb kinh doanh. Quay l\u1ea1i v\u00ed d\u1ee5 tr\u00ean, c\u00f4ng ty ABC c\u00f3 s\u1ed1 d\u01b0 \u0111\u1ea3m ph\u00ed l\u00e0 40.000 USD v\u00e0 l\u1ee3i nhu\u1eadn t\u1eeb kinh doanh l\u00e0 10.000 USD..  \u0110\u00f2n b\u1ea9y ho\u1ea1t \u0111\u1ed9ng = s\u1ed1 d\u01b0 \u0111\u1ea3m ph\u00ed / l\u1ee3i nhu\u1eadn t\u1eeb kinh doanh. 40.000USD/10.000USD=4{\\displaystyle 40.000USD/10.000USD=4} \u0110\u00f2n b\u1ea9y ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u00f4ng ty ABC l\u00e0 4.", "summary": "T\u00ednh s\u1ed1 d\u01b0 \u0111\u1ea3m ph\u00ed (contribution margin). T\u00ednh l\u1ee3i nhu\u1eadn t\u1eeb kinh doanh. T\u00ednh \u0111\u00f2n b\u1ea9y ho\u1ea1t \u0111\u1ed9ng."}
{"source": "\u0110\u1ec3 c\u00f3 m\u1ed9t h\u00ecnh x\u0103m \u1ea5n t\u01b0\u1ee3ng, b\u1ea1n h\u00e3y \u0111\u1eb7t m\u1ed9t v\u00e0i \u00fd t\u01b0\u1edfng l\u00ean gi\u1ea5y tr\u01b0\u1edbc khi ti\u1ebfn h\u00e0nh tr\u00ean da. D\u00f9ng b\u00fat ch\u00ec v\u00e0 gi\u1ea5y \u0111\u1ec3 ph\u00e1c th\u1ea3o d\u1ef1a tr\u00ean nh\u1eefng \u0111i\u1ec3m ch\u00ednh sau:  H\u00ecnh x\u0103m b\u1eb1ng ch\u00ec k\u1ebb m\u1eaft tr\u00f4ng s\u1ebd th\u1eadt h\u01a1n v\u1edbi nh\u1eefng n\u00e9t \u0111\u1eadm, \u0111\u01a1n gi\u1ea3n. Nh\u1eefng \u0111\u01b0\u1eddng n\u00e9t tinh t\u1ebf v\u00e0 ph\u1ee9c t\u1ea1p tr\u00f4ng s\u1ebd m\u1edd v\u00e0 kh\u00f3 nh\u1eadn th\u1ea5y. H\u00e3y ch\u1ecdn nh\u1eefng h\u00ecnh r\u00f5 r\u00e0ng. Quy\u1ebft \u0111\u1ecbnh k\u00edch th\u01b0\u1edbc c\u1ee7a h\u00ecnh x\u0103m. M\u1ed9t h\u00ecnh x\u0103m l\u1edbn s\u1ebd d\u1ec5 b\u1ecb ph\u00e1t hi\u1ec7n l\u00e0 h\u00ecnh v\u1ebd h\u01a1n so v\u1edbi h\u00ecnh nh\u1ecf, h\u00ecnh x\u0103m nh\u1ecf tr\u00f4ng s\u1ebd \"gi\u1ed1ng th\u1eadt h\u01a1n.\" H\u00e3y thi\u1ebft k\u1ebf h\u00ecnh x\u0103m t\u00f9y theo nhu c\u1ea7u c\u1ee7a b\u1ea1n. \u0110i \u0111\u1ebfn c\u1eeda h\u00e0ng v\u00e0 mua m\u1ed9t b\u00fat k\u1ebb m\u1eaft th\u00f4ng th\u01b0\u1eddng v\u1edbi \u0111\u1ea7u nh\u1ecdn. Ch\u1ecdn lo\u1ea1i kh\u00f4ng b\u00f3ng hay d\u1ea7u; n\u00e9t b\u00fat m\u1ecbn, mau kh\u00f4 s\u1ebd t\u1ea1o n\u00ean m\u1ed9t h\u00ecnh x\u0103m l\u00e2u phai v\u00e0 kh\u00f4ng b\u1ecb lem.  B\u00fat k\u1ebb m\u1eaft m\u00e0u \u0111en tuy\u1ec1n t\u1ea1o ra h\u00ecnh x\u0103m t\u1ea1m th\u1eddi kh\u00e1 \u1ea5n t\u01b0\u1ee3ng, nh\u01b0ng kh\u00f4ng ph\u1ea3i v\u00ec th\u1ebf m\u00e0 b\u1ea1n kh\u00f4ng th\u1ec3 ch\u1ecdn nhi\u1ec1u m\u00e0u. Th\u1eed m\u00e0u xanh ng\u1ecdc, t\u00edm hay sapphire \u0111\u1ec3 t\u1ea1o ra b\u1ea3n v\u1ebd hay th\u00eam m\u1ed9t \u0111i\u1ec3m nh\u1ea5n nh\u1ecf. Tr\u00e1nh d\u00f9ng ch\u00ec k\u1ebb m\u1eaft d\u1ea1ng l\u1ecfng. Lo\u1ea1i ch\u00ec k\u1ebb m\u1eaft n\u00e0y r\u1ea5t kh\u00f3 \u1ee9ng d\u1ee5ng l\u00ean c\u00e1c b\u1ed9 ph\u1eadn c\u01a1 th\u1ec3 tr\u1eeb mi m\u1eaft. V\u1ebd nh\u00e1p thi\u1ebft k\u1ebf m\u00e0 b\u1ea1n ch\u1ecdn l\u00ean gi\u1ea5y tr\u01b0\u1edbc. L\u00e0m quen v\u1edbi l\u1ef1c tay \u0111\u1ec3 t\u1ea1o ra nh\u1eefng n\u00e9t v\u1ebd m\u1ecbn \u0111\u1eb9p.", "summary": "Thi\u1ebft k\u1ebf h\u00ecnh x\u0103m c\u1ee7a ri\u00eang b\u1ea1n. Ch\u1ecdn ch\u00ec k\u1ebb m\u1eaft."}
{"source": "B\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 t\u00e1ch b\u1ea3n th\u00e2n kh\u1ecfi t\u00ecnh hu\u1ed1ng v\u00e0 cho ph\u00e9p ch\u00ednh m\u00ecnh c\u00f3 th\u1eddi gian \u0111\u1ec3 b\u00ecnh t\u0129nh l\u1ea1i. Vi\u1ec7c tr\u00ec ho\u00e3n h\u00ecnh ph\u1ea1t s\u1ebd cung c\u1ea5p cho b\u1ea1n th\u1eddi gian \u0111\u1ec3 thi\u1ebft l\u1eadp bi\u1ec7n ph\u00e1p tr\u1eebng ph\u1ea1t ph\u00f9 h\u1ee3p, v\u00e0 \u0111\u1ec3 con c\u1ee7a b\u1ea1n suy ngh\u0129 v\u1ec1 h\u00e0nh \u0111\u1ed9ng m\u00e0 ch\u00fang \u0111\u00e3 l\u00e0m. B\u1ea1n n\u00ean n\u00f3i r\u00f5 r\u1eb1ng b\u1ea1n c\u1ea7n th\u1eddi gian \u0111\u1ec3 tr\u1ea5n t\u0129nh l\u1ea1i, v\u00e0 r\u1eb1ng b\u1ea1n s\u1ebd th\u1ea3o lu\u1eadn v\u1ec1 v\u1ea5n \u0111\u1ec1 n\u00e0y khi b\u1ea1n s\u1eb5n s\u00e0ng.   C\u1ed1 g\u1eafng kh\u00f4ng m\u1ec9a mai, \u0111e d\u1ecda, ho\u1eb7c ch\u1ec9 tr\u00edch tr\u1ebb. H\u00e0nh \u0111\u1ed9ng n\u00e0y s\u1ebd ch\u1ec9 khi\u1ebfn con c\u1ee7a b\u1ea1n t\u1ee9c gi\u1eadn h\u01a1n v\u00e0 c\u00f3 th\u1ec3 g\u00e2y \u1ea3nh h\u01b0\u1edfng l\u00e2u d\u00e0i \u0111\u1ebfn l\u00f2ng t\u1ef1 tr\u1ecdng c\u1ee7a tr\u1ebb.  Quan s\u00e1t d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o c\u1ee7a ph\u1ea3n \u1ee9ng chi\u1ebfn \u0111\u1ea5u hay b\u1ecf chay, ch\u1eb3ng h\u1ea1n nh\u01b0 nh\u1ecbp tim t\u0103ng nhanh, l\u00f2ng b\u00e0n tay to\u00e1t m\u1ed3 h\u00f4i v\u00e0 run r\u1ea9y. T\u00ecnh tr\u1ea1ng n\u00e0y s\u1ebd xu\u1ea5t hi\u1ec7n khi b\u1ea1n \u0111ang c\u1ea3m th\u1ea5y v\u00f4 c\u00f9ng t\u1ee9c gi\u1eadn, b\u1ef1c b\u1ed9i, ho\u1eb7c \u0111au l\u00f2ng. Th\u1ef1c h\u00e0nh c\u00e1c k\u1ef9 thu\u1eadt th\u01b0 gi\u00e3n kh\u00e1c nhau v\u00e0 x\u00e1c \u0111\u1ecbnh bi\u1ec7n ph\u00e1p ph\u00f9 h\u1ee3p nh\u1ea5t v\u1edbi b\u1ea1n. H\u00edt th\u1edf s\u00e2u, \u0111i d\u1ea1o, thi\u1ec1n, v\u00e0 ng\u00e2m m\u00ecnh trong b\u1ed3n t\u1eafm l\u00e0 c\u00e1c li\u1ec7u ph\u00e1p t\u1ed1t \u0111\u1ec3 gi\u00fap b\u1ea1n b\u00ecnh t\u0129nh. Nhi\u1ec1u ng\u01b0\u1eddi th\u1eadm ch\u00ed c\u1ea3m th\u1ea5y r\u1eb1ng nh\u1eefng ho\u1ea1t \u0111\u1ed9ng nh\u01b0 d\u1ecdn d\u1eb9p, t\u1eadp th\u1ec3 d\u1ee5c, ho\u1eb7c \u0111\u1ecdc s\u00e1ch c\u0169ng l\u00e0 c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 tr\u1ea5n t\u0129nh. H\u00e0nh \u0111\u1ed9ng ngay khi b\u1ea1n nh\u1eadn th\u1ea5y con c\u1ee7a b\u1ea1n \u0111ang c\u01b0 x\u1eed kh\u00f4ng ph\u00f9 h\u1ee3p v\u00e0 t\u1eadp trung s\u1ef1 ch\u00fa \u00fd c\u1ee7a ch\u00fang v\u00e0o h\u00e0nh vi m\u00e0 ch\u00fang \u0111\u00e3 th\u1ef1c hi\u1ec7n. B\u1ea1n c\u1ea7n ph\u1ea3i gi\u1ea3i th\u00edch cho tr\u1ebb l\u00fd do v\u00ec sao \u0111\u00e2y l\u00e0 h\u00e0nh \u0111\u1ed9ng kh\u00f4ng th\u1ec3 ch\u1ea5p nh\u1eadn \u0111\u01b0\u1ee3c, v\u00e0 gi\u00fap tr\u1ebb hi\u1ec3u r\u00f5 l\u00fd do ch\u00fang b\u1ecb khi\u1ec3n tr\u00e1ch. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y s\u1ebd khi\u1ebfn tr\u1ebb hi\u1ec3u r\u1eb1ng h\u00e0nh vi c\u1ee7a ch\u00fang s\u1ebd \u0111em l\u1ea1i h\u1eadu qu\u1ea3.  H\u00e3y nghi\u00eam ngh\u1ecb, nh\u01b0ng \u0111\u1eebng la h\u00e9t. N\u1ebfu b\u1ea1n la m\u1eafng \u0111\u1ec3 b\u1ed9c l\u1ed9 c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh, con c\u1ee7a b\u1ea1n s\u1ebd h\u1ecdc h\u1ecfi \u0111i\u1ec1u t\u01b0\u01a1ng t\u1ef1.  Duy tr\u00ec s\u1ef1 b\u00ecnh t\u0129nh v\u00e0 nhanh ch\u00f3ng h\u00e0nh \u0111\u1ed9ng, nh\u01b0ng kh\u00f4ng ph\u1ea3i l\u00e0 d\u1ef1a tr\u00ean s\u1ef1 t\u1ee9c gi\u1eadn. N\u00f3i r\u00f5 r\u00e0ng v\u00e0 giao ti\u1ebfp b\u1eb1ng m\u1eaft. \u0110\u1ed1i v\u1edbi tr\u1ebb nh\u1ecf ho\u1eb7c tr\u1ebb m\u1edbi bi\u1ebft \u0111i, b\u1ea1n h\u00e3y ng\u1ed3i xu\u1ed1ng ngang t\u1ea7m v\u1edbi tr\u1ebb khi tr\u00f2 chuy\u1ec7n. Gi\u1ea3i th\u00edch n\u1ebfu con c\u1ee7a b\u1ea1n \u0111\u1ee7 l\u1edbn \u0111\u1ec3 hi\u1ec3u. Gi\u1eef cho m\u1ecdi chuy\u1ec7n xoay quanh c\u1ea3m x\u00fac v\u00e0 t\u1eadp trung v\u00e0o c\u00e1ch m\u00e0 h\u00e0nh vi c\u1ee7a ch\u00fang g\u00e2y \u1ea3nh h\u01b0\u1edfng v\u00e0 g\u00e2y t\u1ed5n th\u01b0\u01a1ng cho ng\u01b0\u1eddi kh\u00e1c. \u0110\u1ed1i v\u1edbi tr\u1ebb \u0111ang trong \u0111\u1ed9 tu\u1ed5i thi\u1ebfu ni\u00ean v\u00e0 v\u1ecb th\u00e0nh ni\u00ean, b\u1ea1n n\u00ean th\u1ea3o lu\u1eadn v\u1ec1 h\u1eadu qu\u1ea3 b\u1eaft ngu\u1ed3n t\u1eeb h\u00e0nh \u0111\u1ed9ng ho\u1eb7c quy\u1ebft \u0111\u1ecbnh c\u1ee7a ch\u00fang tr\u00ean ph\u1ea1m vi r\u1ed9ng h\u01a1n. N\u1ebfu con c\u1ee7a b\u1ea1n \u0111ang c\u01b0 x\u1eed kh\u00f4ng \u0111\u00fang m\u1ef1c, t\u1ee9c gi\u1eadn, th\u1ea5t v\u1ecdng ho\u1eb7c g\u00e2y r\u1ed1i, b\u1ea1n n\u00ean t\u00e1ch tr\u1ebb kh\u1ecfi t\u00ecnh hu\u1ed1ng \u0111\u00f3. D\u1eabn tr\u1ebb \u0111\u1ebfn n\u01a1i an to\u00e0n \u0111\u1ec3 th\u1ea3o lu\u1eadn v\u1ec1 c\u1ea3m x\u00fac v\u00e0 h\u00e0nh vi c\u1ee7a ch\u00fang, v\u00e0 n\u00f3i cho ch\u00fang bi\u1ebft c\u00e1ch \u0111\u1ec3 c\u1ea3i thi\u1ec7n trong t\u01b0\u01a1ng lai. B\u1ea1n n\u00ean nh\u1edb r\u1eb1ng tr\u1ebb nh\u1ecf th\u01b0\u1eddng kh\u00f4ng bi\u1ebft c\u00e1ch \u0111\u1ec3 b\u1ed9c l\u1ed9 b\u1ea3n th\u00e2n m\u1ed9t c\u00e1ch h\u1ee3p l\u00fd, v\u00e0 tr\u1eebng ph\u1ea1t kh\u00f4ng ph\u1ea3i l\u00e0 ph\u01b0\u01a1ng ph\u00e1p t\u1ed1t nh\u1ea5t \u0111\u1ec3 d\u1ea1y d\u1ed7 ch\u00fang.  H\u00e3y khuy\u1ebfn kh\u00edch tr\u1ebb v\u00e0 tr\u1ea5n an tr\u1ebb r\u1eb1ng b\u1ea1n lu\u00f4n \u1ee7ng h\u1ed9 ch\u00fang. N\u00f3i r\u1eb1ng b\u1ea1n y\u00eau tr\u1ebb. Xoa d\u1ecbu tr\u1ebb b\u1eb1ng c\u00e1ch n\u00f3i r\u1eb1ng b\u1ea1n hi\u1ec3u ch\u00fang. Tr\u1ebb nh\u1ecf s\u1ebd ph\u1ea3n \u1ee9ng t\u1ed1t nh\u1ea5t tr\u01b0\u1edbc nh\u1eefng c\u00e1i \u00f4m v\u00e0 s\u1ef1 g\u1ea7n g\u0169i v\u1ec1 m\u1eb7t th\u1ec3 ch\u1ea5t v\u00e0o th\u1eddi \u0111i\u1ec3m n\u00e0y, v\u00ec \u0111\u00e2y l\u00e0 h\u00e0nh \u0111\u1ed9ng khi\u1ebfn ch\u00fang c\u1ea3m th\u1ea5y an to\u00e0n v\u00e0 \u0111\u01b0\u1ee3c th\u01b0\u01a1ng y\u00eau. Tr\u1ebb l\u1edbn h\u01a1n th\u01b0\u1eddng s\u1ebd kh\u00f4ng mu\u1ed1n \u0111\u01b0\u1ee3c \u00f4m \u1ea5p trong t\u00ecnh hu\u1ed1ng n\u00e0y, nh\u01b0ng b\u1ea1n n\u00ean cam \u0111oan r\u1eb1ng b\u1ea1n s\u1ebd lu\u00f4n c\u00f3 m\u1eb7t \u0111\u1ec3 \u1ee7ng h\u1ed9 ch\u00fang, v\u00e0 d\u1ea1y ch\u00fang c\u00e1ch xoa d\u1ecbu ho\u1eb7c l\u1ea5y l\u1ea1i b\u00ecnh t\u0129nh. Bi\u1ec7n ph\u00e1p n\u00e0y bao g\u1ed3m h\u00edt th\u1edf s\u00e2u, \u0111\u1ebfm, g\u00e2y xao nh\u00e3ng, nghe nh\u1ea1c, v\u00e0 k\u1ef9 thu\u1eadt h\u00ecnh dung. Tr\u1ebb nh\u1ecf th\u01b0\u1eddng kh\u00f4ng v\u00e2ng l\u1eddi v\u00e0 kh\u00f4ng mu\u1ed1n l\u1eafng nghe n\u1ebfu ch\u00fang ngh\u0129 r\u1eb1ng ch\u00fang c\u00f3 th\u1ec3 tho\u00e1t kh\u1ecfi vi\u1ec7c b\u1ecb ph\u1ea1t. B\u1ea1n n\u00ean t\u1ea1o ra l\u1eddi nh\u1eafc nh\u1edf tr\u1ebb r\u1eb1ng b\u1ea1n l\u00e0 ng\u01b0\u1eddi c\u00f3 quy\u1ec1n quy\u1ebft \u0111\u1ecbnh. L\u1eb7p l\u1ea1i c\u00e2u n\u00e0y khi tr\u1ebb c\u00f3 h\u00e0nh vi sai tr\u00e1i. Gi\u1eef v\u1eefng quy\u1ebft \u0111\u1ecbnh c\u1ee7a b\u1ea1n, n\u1ebfu kh\u00f4ng, con c\u1ee7a b\u1ea1n s\u1ebd ngh\u0129 r\u1eb1ng ch\u00fang \u0111ang n\u1eafm quy\u1ec1n ki\u1ec3m so\u00e1t. B\u1ea1n n\u00ean nh\u1edb r\u1eb1ng b\u1ea1n l\u00e0 cha m\u1eb9 ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 b\u1ea1n b\u00e8 c\u1ee7a ch\u00fang, v\u00e0 c\u00f4ng vi\u1ec7c c\u1ee7a b\u1ea1n kh\u00f4ng ph\u1ea3i l\u00e0 c\u1ed1 g\u1eafng l\u1ea5y l\u00f2ng ch\u00fang m\u00e0 l\u00e0 gi\u1eef an to\u00e0n v\u00e0 gi\u00fap con c\u1ee7a b\u1ea1n lu\u00f4n kh\u1ecfe m\u1ea1nh, c\u0169ng nh\u01b0 d\u1ea1y cho ch\u00fang bi\u1ebft v\u1ec1 l\u1ec5 nghi ph\u00e9p t\u1eafc v\u00e0 tinh th\u1ea7n tr\u00e1ch nhi\u1ec7m.  \u0110\u1ec3 thi\u1ebft l\u1eadp s\u1ef1 ki\u1ec3m so\u00e1t, b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng c\u1ee5m t\u1eeb nh\u01b0 \u201cM\u1eb9/Cha l\u00e0 m\u1eb9/cha c\u1ee7a con\u201d ho\u1eb7c \u201cM\u1eb9/Cha m\u1edbi l\u00e0 ng\u01b0\u1eddi c\u00f3 quy\u1ec1n \u1edf \u0111\u00e2y\u201d. Kh\u00f4ng n\u00ean nh\u00fan nh\u01b0\u1eddng b\u1ea5t k\u1ec3 tr\u1ebb \u0111ang t\u1ee9c gi\u1eadn \u0111\u1ebfn m\u1ee9c n\u00e0o. \u0110\u1eebng \u0111\u1ea7u h\u00e0ng ngay c\u1ea3 khi ch\u00fang \u0111ang c\u1ed1 g\u1eafng thao t\u00fang b\u1ea1n (v\u00ed d\u1ee5 nh\u01b0 b\u1eb1ng c\u00e1ch n\u00edn th\u1edf). Tr\u1ebb l\u1edbn s\u1ebd th\u00e1ch th\u1ee9c b\u1ea1n trong t\u00ecnh hu\u1ed1ng n\u00e0y. B\u1ea1n n\u00ean khuy\u1ebfn kh\u00edch tr\u1ebb tham gia th\u1ea3o lu\u1eadn v\u1ec1 quy\u1ebft \u0111\u1ecbnh c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn cu\u1ed9c s\u1ed1ng c\u1ee7a ch\u00fang, v\u00e0 hi\u1ec3u \u0111\u01b0\u1ee3c t\u00e1c \u0111\u1ed9ng c\u1ee7a nh\u1eefng l\u1ef1a ch\u1ecdn kh\u00e1c nhau l\u00ean ch\u00fang. Nh\u1edb r\u1eb1ng quy\u1ebft \u0111\u1ecbnh cu\u1ed1i c\u00f9ng l\u00e0 c\u1ee7a b\u1ea1n, nh\u01b0ng b\u1ea1n n\u00ean chu\u1ea9n b\u1ecb s\u1eb5n s\u00e0ng \u0111\u1ec3 gi\u1ea3i th\u00edch l\u00fd do v\u00ec b\u1ea1n l\u1ea1i quy\u1ebft \u0111\u1ecbnh nh\u01b0 v\u1eady \u0111\u1ec3 tr\u1ebb nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c qu\u00e1 tr\u00ecnh \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh m\u1ed9t c\u00e1ch c\u00f3 tr\u00e1ch nhi\u1ec7m.", "summary": "Gi\u1eef b\u00ecnh t\u0129nh. N\u00f3i \u201ckh\u00f4ng\u201d v\u1edbi tr\u1ebb. C\u00e1ch ly tr\u1ebb kh\u1ecfi t\u00ecnh hu\u1ed1ng \u0111ang x\u1ea3y ra. \u0110\u1eb7t m\u00ecnh v\u00e0o v\u1ecb tr\u00ed c\u1ee7a ng\u01b0\u1eddi n\u1eafm quy\u1ec1n."}
{"source": "Thu\u1ed1c nhu\u1ed9m m\u1ea5t v\u00e0i ph\u00fat m\u1edbi l\u00e0m \u0111\u1ed5i m\u00e0u da. Ngay c\u1ea3 khi thu\u1ed1c nhu\u1ed9m \u0111\u00e3 b\u00e1m v\u00e0o da th\u00ec vi\u1ec7c t\u1ea9y r\u1eeda s\u1edbm c\u0169ng s\u1ebd gi\u00fap lo\u1ea1i nh\u1ecf d\u1ec5 d\u00e0ng h\u01a1n.  Da \u0111\u01b0\u1ee3c c\u1ea5u t\u1ea1o t\u1eeb nhi\u1ec1u l\u1edbp v\u00e0 n\u1ebfu th\u1ea5m v\u00e0o da, thu\u1ed1c nhu\u1ed9m s\u1ebd l\u00e0m \u0111\u1ed5i m\u00e0u t\u1eebng l\u1edbp da. N\u1ebfu \u0111\u1ec3 thu\u1ed1c nhu\u1ed9m tr\u00ean tay qu\u00e1 l\u00e2u, m\u00e0u nhu\u1ed9m s\u1ebd ng\u1ea5m v\u00e0o nhi\u1ec1u h\u01a1n v\u00e0 s\u00e2u h\u01a1n v\u00e0o c\u00e1c l\u1edbp da. M\u00e0u thu\u1ed1c nhu\u1ed9m th\u1ea5m v\u00e0o l\u1edbp da s\u00e2u s\u1ebd ph\u1ea3i c\u1ea7n \u0111\u1ebfn ph\u01b0\u01a1ng ph\u00e1p m\u1ea1nh h\u01a1n \u0111\u1ec3 lo\u1ea1i b\u1ecf v\u00e0 c\u00f3 th\u1ec3 l\u00e0m t\u1ed5n th\u01b0\u01a1ng da. N\u1ebfu kh\u00f4ng mu\u1ed1n d\u00f9ng nguy\u00ean li\u1ec7u t\u1ef1 nhi\u00ean v\u00e0 mu\u1ed1n d\u00f9ng \u0111\u1ed3 chuy\u00ean nghi\u1ec7p, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ebfn c\u1eeda h\u00e0ng b\u00e1n s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c s\u1eafc \u0111\u1eb9p v\u00e0 mua s\u1ea3n ph\u1ea9m t\u1ea9y m\u00e0u nhu\u1ed9m \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf chuy\u00ean bi\u1ec7t d\u00f9ng tr\u00ean da. S\u1ea3n ph\u1ea9m th\u01b0\u1eddng \u1edf d\u1ea1ng dung d\u1ecbch ho\u1eb7c mi\u1ebfng lau.", "summary": "H\u00e0nh \u0111\u1ed9ng nhanh ch\u00f3ng ngay khi thu\u1ed1c nhu\u1ed9m d\u00ednh l\u00ean tay. Mua s\u1ea3n ph\u1ea9m t\u1ea9y m\u00e0u nhu\u1ed9m chuy\u00ean d\u1ee5ng."}
{"source": "Sau 1 l\u00fac, bi\u1ec3u t\u01b0\u1ee3ng s\u1ebd rung l\u00ean. B\u1ea1n \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u x\u00e1c nh\u1eadn mu\u1ed1n x\u00f3a ho\u00e0n to\u00e0n Chrome v\u00e0 d\u1eef li\u1ec7u c\u1ee7a n\u00f3. Bi\u1ec3u t\u01b0\u1ee3ng \u1ee9ng d\u1ee5ng s\u1ebd ng\u1eebng rung, b\u1ea1n c\u00f3 th\u1ec3 m\u1edf c\u00e1c \u1ee9ng d\u1ee5ng kh\u00e1c. Sau khi x\u00f3a Chrome, b\u1ea1n c\u00f3 th\u1ec3 t\u1ea3i l\u1ea1i t\u1eeb App Store. \u1ee8ng d\u1ee5ng th\u01b0\u1eddng l\u00e0 k\u1ebft qu\u1ea3 \u0111\u1ea7u ti\u00ean trong danh s\u00e1ch t\u00ecm ki\u1ebfm. \u0110\u00e2y l\u00e0 thao t\u00e1c b\u1eaft \u0111\u1ea7u t\u1ea3i \u1ee9ng d\u1ee5ng Chrome v\u1ec1 thi\u1ebft b\u1ecb iOS. B\u1ea1n \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u nh\u1eadp m\u1eadt kh\u1ea9u Apple ID tr\u01b0\u1edbc khi ti\u1ebfn h\u00e0nh t\u1ea3i Chrome. Sau khi ho\u00e0n t\u1ea5t c\u00e0i \u0111\u1eb7t, b\u1ea1n c\u00f3 th\u1ec3 kh\u1edfi \u0111\u1ed9ng \u1ee9ng d\u1ee5ng b\u1eb1ng c\u00e1ch nh\u1ea5p v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng Chrome tr\u00ean m\u00e0n h\u00ecnh Home. \u0110\u00e2y l\u00e0 thao t\u00e1c m\u1edf tr\u00ecnh duy\u1ec7t Chrome.", "summary": "Nh\u1ea5n v\u00e0 gi\u1eef bi\u1ec3u t\u01b0\u1ee3ng Chrome tr\u00ean m\u00e0n h\u00ecnh Home. Ch\u1ea1m v\u00e0o d\u1ea5u \"X\" \u1edf g\u00f3c bi\u1ec3u t\u01b0\u1ee3ng Chrome. Nh\u1ea5n n\u00fat Home \u0111\u1ec3 tho\u00e1t kh\u1ecfi ch\u1ebf \u0111\u1ed9 g\u1ee1 c\u00e0i \u0111\u1eb7t. M\u1edf App Store (kho \u1ee9ng d\u1ee5ng). T\u00ecm ki\u1ebfm \"Google Chrome.\" Ch\u1ea1m v\u00e0o \"Get\" (Ch\u1ecdn) > \"Install\" (C\u00e0i \u0111\u1eb7t). Kh\u1edfi \u0111\u1ed9ng \u1ee9ng d\u1ee5ng Chrome."}
{"source": "Vi\u1ec7c s\u1ea1c \u0111\u1ea7y c\u00e1c thi\u1ebft b\u1ecb s\u1ebd \u0111\u1ea3m b\u1ea3o qu\u00e1 tr\u00ecnh s\u1eed d\u1ee5ng kh\u00f4ng b\u1ecb gi\u00e1n \u0111o\u1ea1n do pin y\u1ebfu. Qu\u00e1 tr\u00ecnh n\u00e0y s\u1ebd c\u00f3 ch\u00fat kh\u00e1c bi\u1ec7t t\u00f9y v\u00e0o model s\u1ea3n ph\u1ea9m v\u00e0 nh\u00e0 s\u1ea3n xu\u1ea5t, nh\u01b0ng nh\u00ecn chung kh\u00e1 gi\u1ed1ng nhau tr\u00ean m\u1ecdi lo\u1ea1i tai nghe Bluetooth.  V\u1edbi h\u1ea7u h\u1ebft s\u1ea3n ph\u1ea9m, qu\u00e1 tr\u00ecnh n\u00e0y nh\u01b0 sau: b\u1eaft \u0111\u1ea7u v\u1edbi tai nghe \u0111ang t\u1eaft ngu\u1ed3n, b\u1ea1n nh\u1ea5n gi\u1eef n\u00fat \u0111a ch\u1ee9c n\u0103ng (n\u00fat m\u00e0 b\u1ea1n nh\u1ea5n khi tr\u1ea3 l\u1eddi cu\u1ed9c g\u1ecdi) trong v\u00e0i gi\u00e2y. \u0110\u00e8n s\u1ebd nh\u1ea5p nh\u00e1y b\u00e1o hi\u1ec7u r\u1eb1ng thi\u1ebft b\u1ecb \u0111\u00e3 \u0111\u01b0\u1ee3c b\u1eadt (v\u1eabn ti\u1ebfp t\u1ee5c nh\u1ea5n gi\u1eef) v\u00e0 sau v\u00e0i gi\u00e2y n\u1eefa, \u0111\u00e8n LED tr\u00ean tai nghe s\u1ebd nh\u1ea5p nh\u00e1y qua l\u1ea1i gi\u1eefa hai m\u00e0u (th\u01b0\u1eddng l\u00e0 xanh-\u0111\u1ecf, nh\u01b0ng c\u0169ng t\u00f9y tai nghe). \u0110i\u1ec1u n\u00e0y cho th\u1ea5y r\u1eb1ng tai nghe \u0111ang \u1edf ch\u1ebf \u0111\u1ed9 gh\u00e9p \u0111\u00f4i. N\u1ebfu tai nghe c\u00f3 n\u00fat tr\u01b0\u1ee3t on/off, h\u00e3y b\u1eadt c\u00f4ng t\u1eafc v\u1ec1 v\u1ecb tr\u00ed \u201con\u201d tr\u01b0\u1edbc r\u1ed3i nh\u1ea5n gi\u1eef n\u00fat \u0111a ch\u1ee9c n\u0103ng. \u0110i\u1ec7n tho\u1ea1i v\u00e0 tai nghe c\u1ea7n \u0111\u01b0\u1ee3c \u0111\u1eb7t g\u1ea7n nhau khi k\u1ebft n\u1ed1i. Tuy kho\u1ea3ng c\u00e1ch n\u00e0y kh\u00e1c nhau t\u00f9y v\u00e0o thi\u1ebft b\u1ecb, nh\u01b0ng t\u1ed1t nh\u1ea5t b\u1ea1n n\u00ean gi\u1eef \u0111i\u1ec7n tho\u1ea1i v\u00e0 tai nghe c\u00e1ch nhau kho\u1ea3ng 1,5 m.", "summary": "S\u1ea1c \u0111\u1ea7y tai nghe. Ch\u1ec9nh tai nghe v\u1ec1 ch\u1ebf \u0111\u1ed9 gh\u00e9p \u0111\u00f4i hay \"pairing mode\u201d. \u0110\u01b0a tai nghe \u0111\u1ebfn g\u1ea7n \u0111i\u1ec7n tho\u1ea1i."}
{"source": "H\u1eb3n l\u00e0 b\u1ea1n kh\u00f4ng mu\u1ed1n b\u1ea1n g\u00e1i c\u1ee7a b\u1ea1n ngh\u0129 r\u1eb1ng h\u00f4m nay ch\u1ec9 l\u00e0 m\u1ed9t ng\u00e0y nh\u01b0 m\u1ecdi ng\u00e0y. H\u00e3y t\u1ecf cho n\u00e0ng th\u1ea5y r\u1eb1ng b\u1ea1n \u0111ang mu\u1ed1n ph\u00e1 v\u1ee1 c\u00e1ch th\u1ee9c th\u01b0\u1eddng l\u1ec7. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n t\u1ea1o n\u00ean m\u1ed9t b\u1ea7u kh\u00f4ng kh\u00ed l\u00e3ng m\u1ea1n. \u0110i\u1ec3m kh\u1edfi \u0111\u1ea7u t\u1ed1t \u0111\u1ec3 t\u1ea1o \u1ea5n t\u01b0\u1ee3ng v\u1edbi c\u00f4 \u1ea5y l\u00e0 xu\u1ea5t hi\u1ec7n theo ki\u1ec3u kh\u00e1c v\u1edbi th\u01b0\u1eddng ng\u00e0y. H\u00e3y \u0111\u1ebfn tr\u01b0\u1edbc m\u1eb7t n\u00e0ng v\u1edbi v\u1ebb th\u1eadt g\u1ee3i t\u00ecnh, v\u00e0 n\u00e0ng s\u1ebd b\u1ecb b\u1ea1n quy\u1ebfn r\u0169 ngay c\u1ea3 tr\u01b0\u1edbc khi b\u1ea1n nh\u1eadn ra \u0111i\u1ec1u \u0111\u00f3.  \u0102n m\u1eb7c th\u1eadt \u0111\u1eb9p. Qu\u00ean \u0111i nh\u1eefng chi\u1ebfc qu\u1ea7n th\u1ec3 thao ho\u1eb7c qu\u1ea7n jean v\u00e0 \u00e1o thun: b\u1ea1n c\u1ea7n cho n\u00e0ng th\u1ea5y r\u1eb1ng \u0111\u00eam nay s\u1ebd th\u1eadt kh\u00e1c bi\u1ec7t. B\u1ea1n c\u1ea7n di\u1ec7n m\u1ed9t b\u1ed9 \u0111\u1ed3 th\u1eadt b\u1ea3nh bao. \u0110\u1ea3m b\u1ea3o qu\u1ea7n \u00e1o ph\u1ea3i h\u1ee3p m\u00e0u (th\u1eed m\u1eb7c \u00e1o m\u00e0u t\u00edm s\u1eabm ph\u1ed1i v\u1edbi qu\u1ea7n m\u00e0u \u0111en ho\u1eb7c \u00e1o m\u00e0u xanh h\u1ea3i qu\u00e2n v\u00e0 qu\u1ea7n m\u00e0u n\u00e2u). Nh\u1edd ai \u0111\u00f3 gi\u00fap ch\u1ea3i chu\u1ed1t m\u00e1i t\u00f3c. N\u1ebfu \u0111\u00f3 l\u00e0 m\u1ed9t bu\u1ed5i h\u1eb9n h\u00f2 \u0111\u1eb7c bi\u1ec7t, c\u00f3 l\u1ebd b\u1ea1n n\u00ean \u0111\u1ebfn salon \u0111\u1ec3 t\u1ea1o ki\u1ec3u t\u00f3c. Trong m\u1eaft n\u00e0ng, b\u1ea1n s\u1ebd c\u00f3 m\u1ed9t v\u1ebb l\u1ecbch l\u00e3m nh\u01b0 v\u1eeba b\u01b0\u1edbc ra t\u1eeb cu\u1ed1n t\u1ea1p ch\u00ed th\u1eddi trang.  To\u00e1t ra h\u01b0\u01a1ng th\u01a1m quy\u1ebfn r\u0169. Kh\u1ee9u gi\u00e1c c\u1ee7a c\u00e1c c\u00f4 g\u00e1i r\u1ea5t nh\u1ea1y c\u1ea3m. M\u1ed9t h\u01b0\u01a1ng th\u01a1m d\u1ec5 ch\u1ecbu c\u0169ng ch\u01b0a ch\u1eafc \u0111\u00e3 \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n s\u1ebd th\u00e0nh c\u00f4ng, nh\u01b0ng m\u00f9i kh\u00f3 ch\u1ecbu th\u00ec g\u1ea7n nh\u01b0 ch\u1eafc ch\u1eafn s\u1ebd g\u00e2y b\u1ea5t l\u1ee3i cho b\u1ea1n. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng n\u01b0\u1edbc th\u01a1m x\u1ecbt to\u00e0n th\u00e2n thoang tho\u1ea3ng ho\u1eb7c s\u1ea3n ph\u1ea9m kh\u1eed m\u00f9i c\u00f3 h\u01b0\u01a1ng th\u01a1m \u0111\u1ec3 gi\u1eef cho c\u01a1 th\u1ec3 th\u01a1m m\u00e1t. L\u00e0m \u0111i\u1ec1u g\u00ec \u0111\u00f3 v\u01b0\u1ee3t ra kh\u1ecfi ki\u1ec3u c\u00e1ch th\u01b0\u1eddng ng\u00e0y khi b\u1ea1n \u1edf b\u00ean c\u00f4 \u1ea5y. C\u0169ng nh\u01b0 hi\u1ec7u qu\u1ea3 t\u1eeb vi\u1ec7c thay \u0111\u1ed5i trong c\u00e1ch \u0103n m\u1eb7c, nh\u1eefng c\u1eed ch\u1ec9 kh\u00e1c v\u1edbi ng\u00e0y th\u01b0\u1eddng c\u1ee7a b\u1ea1n s\u1ebd nh\u01b0 ng\u1ea7m n\u00f3i v\u1edbi n\u00e0ng r\u1eb1ng \u0111\u00eam nay m\u1ecdi vi\u1ec7c s\u1ebd kh\u00e1c bi\u1ec7t. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 s\u1ebd khi\u1ebfn n\u00e0ng ch\u00fa \u00fd v\u00e0 t\u1ea1o n\u00ean m\u1ed9t khung c\u1ea3nh l\u00e3ng m\u1ea1n.  N\u1ebfu th\u01b0\u1eddng ng\u00e0y b\u1ea1n n\u00f3i chuy\u1ec7n v\u00e0 t\u01b0\u01a1ng t\u00e1c v\u1edbi c\u00f4 \u1ea5y m\u1ed9t c\u00e1ch th\u1eadn tr\u1ecdng v\u00e0 nghi\u00eam t\u00fac, h\u00f4m nay b\u1ea1n n\u00ean ph\u00e1 v\u1ee1 k\u1ecbch b\u1ea3n \u0111\u00f3. Thay v\u00ec lu\u00f4n t\u1ecf ra \u0111i\u1ec1m t\u0129nh v\u00e0 t\u1ef1 ch\u1ee7, b\u1ea1n h\u00e3y cho n\u00e0ng th\u1ea5y m\u1ed9t kh\u00eda c\u1ea1nh kh\u00e1c m\u1ec1m m\u1ea1i h\u01a1n, \u1ea9n s\u00e2u h\u01a1n \u0111ang le l\u00f3i b\u00ean trong b\u1ea1n. M\u1ed9t v\u00ed d\u1ee5 kh\u00e1c, gi\u1ea3 s\u1eed nh\u01b0 b\u1ea1n th\u01b0\u1eddng r\u1ee5t r\u00e8 khi \u1edf b\u00ean c\u1ea1nh b\u1ea1n g\u00e1i. V\u1eady th\u00ec \u0111\u00eam nay b\u1ea1n h\u00e3y ch\u1ee7 \u0111\u1ed9ng khi \u1edf b\u00ean c\u00f4 \u1ea5y. N\u00e0ng s\u1ebd r\u1ea5t th\u00edch th\u00fa. C\u1eed ch\u1ec9 \u0111\u1ee5ng ch\u1ea1m \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong t\u00ecnh c\u1ea3m \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef (v\u00e0 v\u1edbi \u0111\u00e0n \u00f4ng c\u0169ng v\u1eady). N\u1ebfu b\u1ea1n n\u00f4n n\u00f3ng lao ngay v\u00e0o h\u00e0nh \u0111\u1ed9ng y\u00eau \u0111\u01b0\u01a1ng, b\u1ea1n g\u00e1i c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 s\u1ebd g\u1ea1t \u0111i v\u00ec cho\u00e1ng ng\u1ee3p. B\u1ea1n h\u00e3y d\u00f9ng c\u1eed ch\u1ec9 \u00e2u y\u1ebfm \u0111\u1ec3 t\u1ea1o khung c\u1ea3nh v\u00e0 kh\u01a1i g\u1ee3i c\u1ea3m x\u00fac l\u00e3ng m\u1ea1n \u1edf n\u00e0ng. B\u1ea1n ph\u1ea3i hi\u1ec3u r\u1eb1ng c\u1ea3m h\u1ee9ng t\u00ecnh d\u1ee5c \u1edf ph\u1ee5 n\u1eef r\u1ea5t kh\u00e1c so v\u1edbi \u0111\u00e0n \u00f4ng. Ph\u1ee5 n\u1eef th\u01b0\u1eddng kh\u00f4ng c\u00f3 h\u1ee9ng th\u00fa y\u00eau \u0111\u01b0\u01a1ng khi h\u1ecd c\u0103ng th\u1eb3ng, bu\u1ed3n b\u00e3, m\u1ec7t m\u1ecfi ho\u1eb7c c\u00f3 c\u1ea3m gi\u00e1c kh\u00f4ng tho\u1ea3i m\u00e1i. N\u1ebfu c\u00f4 \u1ea5y \u0111ang \u1edf trong nh\u1eefng t\u00e2m tr\u1ea1ng \u0111\u00f3 th\u00ec c\u00f3 l\u1ebd \u0111\u00e2y ch\u01b0a ph\u1ea3i l\u00e0 l\u00fac th\u00edch h\u1ee3p \u0111\u1ec3 kh\u01a1i g\u1ee3i c\u1ea3m h\u1ee9ng t\u1eeb n\u00e0ng, v\u00e0 m\u1ecdi n\u1ed7 l\u1ef1c c\u1ee7a b\u1ea1n s\u1ebd ch\u1ec9 khi\u1ebfn c\u00f4 \u1ea5y b\u1ef1c b\u1ed9i h\u01a1n.", "summary": "T\u1ea1o \u1ea5n t\u01b0\u1ee3ng. Th\u1ef1c hi\u1ec7n m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3 kh\u00e1c l\u1ea1. T\u1eadn d\u1ee5ng l\u1ee3i th\u1ebf c\u1ee7a s\u1ef1 \u0111\u1ee5ng ch\u1ea1m. \u0110\u1ea3m b\u1ea3o ch\u1ecdn \u0111\u00fang th\u1eddi \u0111i\u1ec3m."}
{"source": "Lo\u00e0i chim c\u1ea7n c\u00f3 kh\u00f4ng gian \u0111\u1ec3 ch\u01a1i v\u00e0 du\u1ed7i c\u00e1nh. N\u1ebfu mu\u1ed1n ch\u00fa v\u1eb9t c\u1ee7a m\u00ecnh \u0111\u01b0\u1ee3c vui v\u1ebb v\u00e0 kh\u1ecfe m\u1ea1nh, b\u1ea1n n\u00ean t\u00ecm ki\u1ec3u l\u1ed3ng chim cho ph\u00e9p \u00e1nh s\u00e1ng xuy\u00ean qua. L\u1ed3ng chim c\u1ea7n c\u00f3 k\u00edch th\u01b0\u1edbc \u00edt nh\u1ea5t 50 cm chi\u1ec1u r\u1ed9ng, 60 cm chi\u1ec1u cao v\u00e0 80 cm chi\u1ec1u d\u00e0i.   C\u1ed1 g\u1eafng mua chi\u1ebfc l\u1ed3ng chim c\u00f3 chi\u1ec1u r\u1ed9ng l\u1edbn h\u01a1n chi\u1ec1u cao v\u00e0 n\u00f3c l\u1ed3ng h\u00ecnh vu\u00f4ng. Y\u1ebfn ph\u1ee5ng th\u01b0\u1eddng bay ngang thay v\u00ec bay d\u1ecdc nh\u01b0 chim c\u00fat, v\u00ec v\u1eady nh\u1eefng chi\u1ebfc l\u1ed3ng chim v\u1edbi ph\u1ea7n n\u00f3c ki\u1ec3u c\u00e1ch s\u1ebd ch\u1ec9 l\u00e3ng ph\u00ed kh\u00f4ng gian. Kh\u00f4ng mua l\u1ed3ng chim tr\u00f2n, v\u00ec lo\u00e0i y\u1ebfn ph\u1ee5ng s\u1ebd kh\u00f4ng th\u1ec3 du\u1ed7i th\u1eb3ng c\u00e1nh v\u00e0 bay  tho\u1ea3i m\u00e1i trong l\u1ed3ng ki\u1ec3u n\u00e0y, h\u01a1n n\u1eefa ch\u00fang c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y kh\u00f4ng an to\u00e0n v\u00e0 s\u1ee3 h\u00e3i n\u1ebfu kh\u00f4ng c\u00f3 c\u00e1c g\u00f3c \u0111\u1ec3 \u1ea9n n\u1ea5p. B\u1ea1n c\u1ea7n t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho ch\u00fa y\u1ebfn ph\u1ee5ng du\u1ed7i c\u00e1nh v\u00e0 bay \u0111\u01b0\u1ee3c. \u0110\u1eebng khi\u1ebfn cho l\u1ed3ng chim ch\u1eadt ch\u1ed9i b\u1eb1ng nhi\u1ec1u \u0111\u1ed3 ch\u01a1i, c\u00e0nh \u0111\u1eadu ho\u1eb7c nh\u1eefng ch\u00fa chim kh\u00e1c. Xem th\u1eed v\u00e0i chi\u1ebfc l\u1ed3ng chim v\u00e0 t\u00ecm chi\u1ebfc n\u00e0o d\u1ec5 l\u00e0m v\u1ec7 sinh. B\u1ea1n c\u00f3 th\u1ec3 cho tay v\u00e0o chi\u1ebfc l\u1ed3ng d\u1ec5 d\u00e0ng kh\u00f4ng? B\u1ea1n c\u00f3 th\u1ec3 lau \u0111\u01b0\u1ee3c b\u00ean trong l\u1ed3ng chim kh\u00f4ng? Nh\u1edb r\u1eb1ng c\u1ee9 m\u01b0\u1eddi \u0111\u1ebfn m\u01b0\u1eddi l\u0103m ph\u00fat y\u1ebfn ph\u1ee5ng l\u1ea1i \u0111i ti\u00eau m\u1ed9t l\u1ea7n! B\u1ea1n n\u00ean mua l\u1ed3ng l\u1edbn h\u01a1n n\u1ebfu mu\u1ed1n nu\u00f4i nhi\u1ec1u chim y\u1ebfn ph\u1ee5ng. Y\u1ebfn ph\u1ee5ng \u0111i ti\u00eau su\u1ed1t ng\u00e0y nh\u01b0ng c\u0169ng th\u00edch s\u1ea1ch s\u1ebd. Th\u1eadm ch\u00ed ch\u00fang r\u1ea5t th\u00edch v\u1ea7y n\u01b0\u1edbc cho vui. B\u1ea1n h\u00e3y \u0111\u1ebfn c\u00e1c c\u1eeda h\u00e0ng th\u00fa c\u01b0ng t\u00ecm ch\u1eadu t\u1eafm nh\u1ecf b\u1eb1ng nh\u1ef1a, ch\u1eafc ch\u1eafn, c\u00f3 th\u1ec3 g\u1eafn v\u00e0o l\u1ed3ng chim. Ch\u1eadu t\u1eafm c\u1ea7n ph\u1ea3i thu\u1eadn ti\u1ec7n cho v\u1eb9t d\u1ec5 d\u00e0ng b\u01b0\u1edbc v\u00e0o v\u00e0 c\u00f3 th\u1ec3 b\u1ed5 sung th\u00eam n\u01b0\u1edbc t\u1eeb b\u00ean ngo\u00e0i.  Kh\u00f4ng \u0111\u1ed5 n\u01b0\u1edbc qu\u00e1 \u0111\u1ea7y. B\u1ea1n s\u1ebd kh\u00f4ng mu\u1ed1n v\u1eb9t l\u00e0m tr\u00e0n n\u01b0\u1edbc xu\u1ed1ng \u0111\u00e1y l\u1ed3ng m\u1ed7i khi b\u01b0\u1edbc v\u00e0o ch\u1eadu t\u1eafm. Ch\u1eadu t\u1eafm n\u00ean r\u1ed9ng t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi k\u00edch th\u01b0\u1edbc c\u1ee7a v\u1eb9t \u0111\u1ec3 n\u00f3 c\u00f3 th\u1ec3 ng\u00e2m m\u00ecnh trong n\u01b0\u1edbc. M\u1ed9t chi\u1ebfc ch\u1eadu t\u1eafm l\u00e0 r\u1ea5t tuy\u1ec7t cho y\u1ebfn ph\u1ee5ng, v\u00e0 ch\u1eafc ch\u1eafn l\u00e0 ch\u00fang r\u1ea5t th\u00edch, nh\u01b0ng b\u1ea1n c\u1ea7n \u0111\u1ea3m b\u1ea3o ch\u1eadu t\u1eafm kh\u00f4ng chi\u1ebfm qu\u00e1 nhi\u1ec1u kh\u00f4ng gian. Y\u1ebfn ph\u1ee5ng c\u00f3 th\u1ec3 t\u1ef1 t\u1eafm khi b\u1ea1n x\u1ecbt n\u01b0\u1edbc v\u00e0o ch\u00fang, v\u00ec v\u1eady b\u1ea1n kh\u00f4ng b\u1eaft bu\u1ed9c ph\u1ea3i g\u1eafn ch\u1eadu t\u1eafm trong l\u1ed3ng chim. C\u00e1c c\u00e0nh \u0111\u1eadu t\u1ef1 nhi\u00ean l\u00e0 t\u1ed1t nh\u1ea5t khi so s\u00e1nh v\u1edbi c\u00e0nh \u0111\u1eadu l\u00e0m b\u1eb1ng ch\u1ed1t ho\u1eb7c que nh\u1ef1a, h\u01a1n n\u1eefa tr\u00f4ng c\u0169ng \u0111\u1eb9p h\u01a1n nhi\u1ec1u. \u0110\u1ea3m b\u1ea3o c\u00e0nh \u0111\u1eadu ph\u1ea3i ch\u1eafc ch\u1eafn \u0111\u1ec3 tr\u00e1nh g\u00e2y th\u01b0\u01a1ng t\u00edch cho chim.  \u0110\u1ed3 ch\u01a1i cho chim th\u00ec r\u1ea5t phong ph\u00fa. B\u1ea1n h\u00e3y t\u00ecm nh\u1eefng chi\u1ebfc thang, qu\u1ea3 chu\u00f4ng, b\u00f3ng, v.v\u2026 Nh\u1eefng m\u00f3n \u0111\u1ed3 ch\u01a1i n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn chim y\u1ebfn ph\u1ee5ng r\u1ea5t h\u00e0o h\u1ee9ng. T\u00ecm lo\u1ea1i g\u1ed7 an to\u00e0n cho chim, ch\u1eb3ng h\u1ea1n nh\u01b0 g\u1ed7 b\u1ea1ch \u0111\u00e0n. C\u00e1c c\u00e0nh \u0111\u1eadu b\u1eb1ng nh\u1ef1a c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 \u1edf ch\u00e2n chim do thi\u1ebfu b\u00e0i t\u1eadp v\u1eadn \u0111\u1ed9ng ch\u00e2n. Tr\u00e1nh c\u00e1c c\u00e0nh \u0111\u1eadu l\u00e0m b\u1eb1ng g\u1ed7 m\u01a1 v\u00ec lo\u1ea1i g\u1ed7 n\u00e0y c\u00f3 ch\u1ee9a cyanogenic glycosides. B\u1ea1n c\u0169ng c\u1ea7n tr\u00e1nh d\u00f9ng g\u1ed7 s\u1ed3i do ch\u1ea5t tannin c\u00f3 trong g\u1ed7. Kh\u00f4ng c\u00f3 ghi nh\u1eadn n\u00e0o v\u1ec1 c\u00e1c tr\u01b0\u1eddng h\u1ee3p chim ch\u1ebft v\u00ec c\u00e1c lo\u1ea1i g\u1ed7 n\u00e0y, nh\u01b0ng c\u1ea9n th\u1eadn th\u00ec v\u1eabn h\u01a1n.  Tr\u00e1nh d\u00f9ng c\u00e0nh \u0111\u1eadu b\u1eb1ng b\u00ea t\u00f4ng v\u00ec ch\u00fang qu\u00e1 c\u1ee9ng \u0111\u1ed1i v\u1edbi ch\u00e2n chim, nh\u01b0ng n\u1ebfu kh\u00f4ng thay th\u1ebf \u0111\u01b0\u1ee3c b\u1eb1ng c\u00e1c lo\u1ea1i kh\u00e1c, b\u1ea1n h\u00e3y \u0111\u1eb7t \u1edf v\u1ecb tr\u00ed th\u1ea5p nh\u1ea5t c\u00f3 th\u1ec3. Kh\u00f4ng cho y\u1ebfn ph\u1ee5ng qu\u00e1 nhi\u1ec1u \u0111\u1ed3 ch\u01a1i ho\u1eb7c c\u00e0nh \u0111\u1eadu. Hai ho\u1eb7c ba m\u00f3n \u0111\u1ed3 ch\u01a1i kh\u00e1c nhau l\u00e0 l\u00fd t\u01b0\u1edfng nh\u1ea5t cho m\u1ed9t ch\u00fa y\u1ebfn ph\u1ee5ng, nh\u01b0ng b\u1ea1n kh\u00f4ng n\u00ean ch\u1ea5t \u0111\u1ea7y l\u1ed3ng chim nh\u1eefng m\u00f3n \u0111\u1ed3 ch\u01a1i kh\u00f4ng c\u1ea7n thi\u1ebft khi\u1ebfn chim c\u1ea3m th\u1ea5y ch\u1eadt ch\u1ed9i. Y\u1ebfn ph\u1ee5ng lu\u00f4n c\u1ea7n \u0111\u1ed3 ch\u01a1i trong l\u1ed3ng \u0111\u1ec3 \u201ckhu\u1ea5y \u0111\u1ed9ng tinh th\u1ea7n\u201d. N\u1ebfu kh\u00f4ng c\u00f3 \u0111\u1ed3 ch\u01a1i, chim c\u00f3 th\u1ec3 s\u1ebd bu\u1ed3n ch\u00e1n v\u00e0 d\u1eabn \u0111\u1ebfn h\u00e0nh vi t\u1ef1 b\u1ee9t l\u00f4ng. C\u1ed1 g\u1eafng s\u1eafp x\u1ebfp cho y\u1ebfn ph\u1ee5ng \u1edf trong ph\u00f2ng \u1ea5m \u00e1p v\u1edbi nhi\u1ec7t \u0111\u1ed9 \u1ed5n \u0111\u1ecbnh. M\u1ed9t c\u0103n ph\u00f2ng s\u00e1ng s\u1ee7a s\u1ebd khi\u1ebfn chim vui v\u1ebb; ph\u00f2ng \u1edf g\u1ea7n n\u01a1i sinh ho\u1ea1t c\u1ee7a gia \u0111\u00ecnh s\u1ebd gi\u00fap chim kh\u00f4ng c\u1ea3m th\u1ea5y c\u00f4 \u0111\u01a1n, v\u00e0 nh\u1eefng ch\u00fa chim ch\u01b0a \u0111\u01b0\u1ee3c thu\u1ea7n h\u00f3a s\u1ebd quen d\u1ea7n v\u1edbi ng\u01b0\u1eddi. Tr\u00e1nh \u0111\u1eb7t l\u1ed3ng chim tr\u01b0\u1edbc c\u1eeda s\u1ed5 c\u00f3 \u00e1nh n\u1eafng chi\u1ebfu v\u00e0o ho\u1eb7c c\u1ea1nh c\u1eeda ra v\u00e0o \u0111\u1ec3 m\u1edf. Chim c\u00f3 th\u1ec3 ch\u1ebft n\u1ebfu b\u1ecb ph\u01a1i n\u1eafng ho\u1eb7c h\u1ee9ng gi\u00f3 l\u1ea1nh qu\u00e1 nhi\u1ec1u.", "summary": "Mua m\u1ed9t chi\u1ebfc l\u1ed3ng chim l\u1edbn. L\u1eafp ch\u1eadu t\u1eafm. Cho th\u00eam m\u1ed9t v\u00e0i m\u00f3n \u0111\u1ed3 ch\u01a1i v\u00e0 c\u00e0nh \u0111\u1eadu v\u1edbi nhi\u1ec1u h\u00ecnh d\u1ea1ng, \u0111\u1ed9 d\u00e0y v\u00e0 k\u1ebft c\u1ea5u \u0111a d\u1ea1ng. C\u00e2n nh\u1eafc v\u1ec1 ph\u00f2ng \u0111\u1eb7t l\u1ed3ng chim."}
{"source": "\u0110\u01a1n gi\u1ea3n b\u1ea1n ch\u1ec9 c\u1ea7n ngh\u0129 r\u1eb1ng ch\u1eef s\u1ed1 c\u00f3 ngh\u0129a l\u00e0 ch\u1eef s\u1ed1 \"th\u00fa v\u1ecb\" ho\u1eb7c \"quan tr\u1ecdng\" m\u00e0 cung c\u1ea5p cho b\u1ea1n th\u00f4ng tin h\u1eefu \u00edch v\u1ec1 m\u1ed9t s\u1ed1. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a r\u1eb1ng b\u1ea5t k\u1ef3 s\u1ed1 kh\u00f4ng n\u00e0o \u1edf b\u00ean ph\u1ea3i c\u1ee7a s\u1ed1 nguy\u00ean ho\u1eb7c b\u00ean tr\u00e1i c\u1ee7a s\u1ed1 th\u1eadp ph\u00e2n \u0111\u1ec1u kh\u00f4ng t\u00ednh l\u00e0 ch\u1eef s\u1ed1 c\u00f3 ngh\u0129a. \u0110\u1ec3 t\u00ecm s\u1ed1 nh\u1eefng ch\u1eef s\u1ed1 c\u00f3 ngh\u0129a trong m\u1ed9t s\u1ed1, ch\u1ec9 c\u1ea7n \u0111\u1ebfm s\u1ed1 ch\u1eef s\u1ed1 t\u1eeb tr\u00e1i sang ph\u1ea3i. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 v\u00ed d\u1ee5:  1,239 c\u00f3 4 ch\u1eef s\u1ed1 c\u00f3 ngh\u0129a 134,9 c\u00f3 4 ch\u1eef s\u1ed1 c\u00f3 ngh\u0129a 0,0165 c\u00f3 3 ch\u1eef s\u1ed1 c\u00f3 ngh\u0129a \u0110i\u1ec1u n\u00e0y ph\u1ee5 thu\u1ed9c v\u00e0o b\u00e0i to\u00e1n m\u00e0 b\u1ea1n \u0111ang x\u00e9t. N\u1ebfu b\u1ea1n mu\u1ed1n l\u00e0m tr\u00f2n m\u1ed9t s\u1ed1 xu\u1ed1ng c\u00f2n hai ch\u1eef s\u1ed1 c\u00f3 ngh\u0129a, th\u00ec b\u1ea1n s\u1ebd c\u1ea7n ph\u1ea3i x\u00e1c \u0111\u1ecbnh ch\u1eef s\u1ed1 c\u00f3 ngh\u0129a th\u1ee9 hai c\u1ee7a s\u1ed1 \u0111\u00f3 v\u00e0 sau \u0111\u00f3 s\u1eed d\u1ee5ng ch\u1eef s\u1ed1 b\u00ean ph\u1ea3i c\u1ee7a n\u00f3 \u0111\u1ec3 xem xem b\u1ea1n s\u1ebd l\u00e0m tr\u00f2n n\u00f3 xu\u1ed1ng hay l\u00ean. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 v\u00ed d\u1ee5:  1,239 \u0111\u01b0\u1ee3c l\u00e0m tr\u00f2n th\u00e0nh 3 ch\u1eef s\u1ed1 c\u00f3 ngh\u0129a l\u00e0 1,24. K\u1ebft qu\u1ea3 n\u00e0y c\u00f3 \u0111\u01b0\u1ee3c l\u00e0 do ch\u1eef s\u1ed1 b\u00ean ph\u1ea3i c\u1ee7a ch\u1eef s\u1ed1 th\u1ee9 ba (3) l\u00e0 9 l\u1edbn h\u01a1n 5. 134,9 \u0111\u01b0\u1ee3c l\u00e0m tr\u00f2n th\u00e0nh 1 ch\u1eef s\u1ed1 c\u00f3 ngh\u0129a l\u00e0 100. K\u1ebft qu\u1ea3 n\u00e0y c\u00f3 \u0111\u01b0\u1ee3c l\u00e0 do ch\u1eef s\u1ed1 \u0111\u1ee9ng b\u00ean ph\u1ea3i c\u1ee7a ch\u1eef s\u1ed1 h\u00e0ng tr\u0103m (1) l\u00e0 3 nh\u1ecf h\u01a1n 5. 0,0165 \u0111\u01b0\u1ee3c l\u00e0m tr\u00f2n th\u00e0nh 2 ch\u1eef s\u1ed1 c\u00f3 ngh\u0129a l\u00e0 0.017. K\u1ebft qu\u1ea3 n\u00e0y c\u00f3 \u0111\u01b0\u1ee3c l\u00e0 do ch\u1eef s\u1ed1 c\u00f3 ngh\u0129a th\u1ee9 hai l\u00e0 6, v\u00e0 ch\u1eef s\u1ed1 b\u00ean ph\u1ea3i c\u1ee7a n\u00f3 l\u00e0 5 khi\u1ebfn n\u00f3 \u0111\u01b0\u1ee3c l\u00e0m tr\u00f2n l\u00ean. \u0110\u1ec3 l\u00e0m \u0111i\u1ec1u n\u00e0y, tr\u01b0\u1edbc ti\u00ean b\u1ea1n s\u1ebd ph\u1ea3i c\u1ed9ng c\u00e1c con s\u1ed1 \u0111\u00e3 cho. Sau \u0111\u00f3, b\u1ea1n s\u1ebd ph\u1ea3i t\u00ecm con s\u1ed1 v\u1edbi s\u1ed1 l\u01b0\u1ee3ng ch\u1eef s\u1ed1 c\u00f3 ngh\u0129a nh\u1ecf nh\u1ea5t v\u00e0 sau \u0111\u00f3 l\u00e0m tr\u00f2n to\u00e0n b\u1ed9 \u0111\u00e1p \u00e1n xu\u1ed1ng s\u1ed1 l\u01b0\u1ee3ng ch\u1eef s\u1ed1 c\u00f3 ngh\u0129a \u0111\u00f3. \u0110\u00e2y l\u00e0 c\u00e1ch th\u1ef1c hi\u1ec7n:  13,214 + 234,6 + 7,0350 + 6,38 = 261,2290 Th\u1ea5y r\u1eb1ng s\u1ed1 th\u1ee9 hai l\u00e0 234,6 ch\u1ec9 ch\u00ednh x\u00e1c \u0111\u1ebfn v\u1ecb tr\u00ed ph\u1ea7n m\u01b0\u1eddi, hay b\u1ed1n ch\u1eef s\u1ed1 c\u00f3 ngh\u0129a. L\u00e0m tr\u00f2n \u0111\u00e1p \u00e1n sao cho n\u00f3 n\u00f3 ch\u00ednh x\u00e1c \u0111\u1ebfn v\u1ecb tr\u00ed ph\u1ea7n m\u01b0\u1eddi. 261,2290 tr\u1edf th\u00e0nh 261,2. \u0110\u1ea7u ti\u00ean, nh\u00e2n t\u1ea5t c\u1ea3 nh\u1eefng s\u1ed1 \u0111\u00e3 cho. Sau \u0111\u00f3, ki\u1ec3m tra xem s\u1ed1 n\u00e0o \u0111\u01b0\u1ee3c l\u00e0m tr\u00f2n \u0111\u1ebfn s\u1ed1 ch\u1eef s\u1ed1 c\u00f3 ngh\u0129a \u00edt nh\u1ea5t. Cu\u1ed1i c\u00f9ng, l\u00e0m tr\u00f2n \u0111\u00e1p \u00e1n cu\u1ed1i c\u00f9ng cho kh\u1edbp v\u1edbi \u0111\u1ed9 ch\u00ednh x\u00e1c c\u1ee7a s\u1ed1 \u0111\u00f3. \u0110\u00e2y l\u00e0 c\u00e1ch th\u1ef1c hi\u1ec7n:  16,235 \u00d7 0,217 \u00d7 5 = 17,614975 Ch\u00fa \u00fd r\u1eb1ng s\u1ed1 5 ch\u1ec9 c\u00f3 duy nh\u1ea5t m\u1ed9t ch\u1eef s\u1ed1 c\u00f3 ngh\u0129a. \u0110i\u1ec1u \u0111\u00f3 c\u00f3 ngh\u0129a r\u1eb1ng \u0111\u00e1p \u00e1n cu\u1ed1i c\u00f9ng c\u1ee7a b\u1ea1n c\u0169ng s\u1ebd ch\u1ec9 c\u00f3 duy nh\u1ea5t m\u1ed9t ch\u1eef s\u1ed1 c\u00f3 ngh\u0129a. 17,614975 \u0111\u01b0\u1ee3c l\u00e0m tr\u00f2n \u0111\u1ebfn m\u1ed9t ch\u1eef s\u1ed1 c\u00f3 ngh\u0129a th\u00e0nh 20.", "summary": "Hi\u1ec3u \u0111\u01b0\u1ee3c \"ch\u1eef s\u1ed1 c\u00f3 ngh\u0129a\" l\u00e0 g\u00ec. L\u00e0m tr\u00f2n m\u1ed9t s\u1ed1 theo s\u1ed1 c\u00e1c ch\u1eef s\u1ed1 c\u00f3 ngh\u0129a. L\u00e0m tr\u00f2n theo s\u1ed1 l\u01b0\u1ee3ng ch\u00ednh x\u00e1c c\u00e1c ch\u1eef s\u1ed1 c\u00f3 ngh\u0129a trong ph\u00e9p c\u1ed9ng. L\u00e0m tr\u00f2n theo s\u1ed1 l\u01b0\u1ee3ng ch\u00ednh x\u00e1c c\u00e1c ch\u1eef s\u1ed1 c\u00f3 ngh\u0129a trong ph\u00e9p nh\u00e2n."}
{"source": "\u0110\u1eebng \u0111\u1ec3 b\u1ea3n th\u00e2n tr\u1edf n\u00ean r\u1ed1i b\u1eddi b\u1edfi nh\u1eefng y\u1ebfu t\u1ed1 kh\u00e1ch quan. Ch\u1ec9 ti\u1ebfp c\u1eadn khi b\u1ea1n c\u00f3 th\u1ec3 tr\u00f2 chuy\u1ec7n v\u1edbi c\u00f4 \u1ea5y \u1edf n\u01a1i ri\u00eang t\u01b0 v\u00e0 khi c\u1ea3 hai b\u1ea1n \u0111\u1ec1u kh\u00f4ng b\u1eadn r\u1ed9n. Ch\u1ecdn m\u1ed9t n\u01a1i y\u00ean t\u0129nh ho\u1eb7c l\u00ean l\u1ecbch h\u1eb9n g\u1eb7p m\u1eb7t \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o c\u1ea3 hai \u0111\u1ec1u s\u1eb5n s\u00e0ng v\u1ec1 m\u1eb7t c\u1ea3m x\u00fac l\u1eabn tinh th\u1ea7n. Vi\u1ec7c t\u1ecf t\u00ecnh ph\u1ea3i l\u00e0 m\u1ed9t s\u1ef1 ki\u1ec7n tho\u1ea3i m\u00e1i; do \u0111\u00f3, b\u1ea1n c\u1ea7n t\u1ea1o ra m\u1ed9t t\u00ecnh hu\u1ed1ng gi\u00fap c\u00f4 \u1ea5y d\u1ec5 d\u00e0ng \u0111\u00f3n nh\u1eadn suy ngh\u0129 v\u00e0 c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh. Ch\u1eafc h\u1eb3n b\u1ea1n kh\u00f4ng mu\u1ed1n t\u1ecf t\u00ecnh khi b\u1ecb l\u00e0m phi\u1ec1n b\u1edfi nh\u1eefng ng\u01b0\u1eddi b\u1ea1n kh\u00e1c ho\u1eb7c c\u00f4 \u1ea5y ph\u1ea3i l\u00e0m vi\u1ec7c th\u00eam gi\u1edd \u0111\u1ec3 ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c theo \u0111\u00fang ti\u1ebfn \u0111\u1ed9 c\u1ee7a m\u1ed9t kh\u00e1ch h\u00e0ng quan tr\u1ecdng. Tr\u00f2 chuy\u1ec7n v\u1edbi c\u00f4 \u1ea5y b\u1ea5t k\u1ef3 khi n\u00e0o c\u00f3 c\u01a1 h\u1ed9i v\u00e0 lu\u00f4n n\u1edf n\u1ee5 c\u01b0\u1eddi. Ch\u00fa \u00fd \u0111i\u1ec7u b\u1ed9 c\u1ee7a b\u1ea1n v\u00e0 duy tr\u00ec vi\u1ec7c giao ti\u1ebfp b\u1eb1ng m\u1eaft. C\u1ed1 g\u1eafng th\u00e2n thi\u1ec7n v\u00e0 n\u00f3i v\u00e0i c\u00e2u b\u00f4ng \u0111\u00f9a khi b\u1ea1n c\u00f3 th\u1ec3, nh\u01b0ng kh\u00f4ng th\u00f4 l\u1ed7. \u0110\u1eebng l\u00e0m c\u00f4 \u1ea5y cho\u00e1ng ng\u1ee3p, ch\u1ec9 c\u1ea7n v\u1eaby tay ch\u00e0o v\u00e0 m\u1ec9m c\u01b0\u1eddi l\u00e0 \u0111\u1ee7.  B\u1eaft \u0111\u1ea7u tr\u00f2 chuy\u1ec7n v\u1edbi c\u00f4 \u1ea5y b\u1eb1ng v\u00e0i c\u00e2u h\u1ecfi th\u0103m th\u00f4ng th\u01b0\u1eddng. B\u1ea1n s\u1ebd tr\u00f4ng \u0111\u00e1ng s\u1ee3 ho\u1eb7c k\u1ef3 qu\u1eb7c n\u1ebfu \u0111\u1ee9ng g\u1ea7n c\u00f4 \u1ea5y m\u00e0 kh\u00f4ng n\u00f3i g\u00ec c\u1ea3. N\u1ebfu kh\u00f4ng bi\u1ebft ph\u1ea3i n\u00f3i g\u00ec v\u00ec qu\u00e1 h\u1ed3i h\u1ed9p, b\u1ea1n ch\u1ec9 c\u1ea7n ch\u00e0o v\u00e0 b\u01b0\u1edbc \u0111i ho\u1eb7c tr\u00f2 chuy\u1ec7n v\u1edbi ng\u01b0\u1eddi kh\u00e1c. B\u1ea1n b\u00e8 l\u00e0 nh\u1eefng ng\u01b0\u1eddi \u1ee7ng h\u1ed9 v\u00e0 b\u1ea3o v\u1ec7 c\u00f4 \u1ea5y n\u00ean b\u1ea1n c\u1ea7n t\u1ea1o \u1ea5n t\u01b0\u1ee3ng t\u1ed1t v\u1edbi h\u1ecd v\u00e0 t\u1ecf \u00fd mu\u1ed1n t\u00ecm hi\u1ec3u v\u1ec1 h\u1ecd. Vi\u1ec7c qu\u00fd m\u1ebfn b\u1ea1n b\u00e8 c\u1ee7a ng\u01b0\u1eddi \u1ea5y s\u1ebd cho h\u1ecd v\u00e0 ng\u01b0\u1eddi \u1ea5y bi\u1ebft r\u1eb1ng b\u1ea1n th\u1eadt s\u1ef1 mu\u1ed1n th\u1ea5u hi\u1ec3u h\u1ecd. C\u00e1c nghi\u00ean c\u1ee9u cho bi\u1ebft \u0111\u00e0n \u00f4ng c\u00f3 thi\u00ean h\u01b0\u1edbng t\u1ecf t\u00ecnh tr\u01b0\u1edbc v\u00ec kh\u00f4ng mu\u1ed1n m\u1ea5t \u0111i m\u1ed1i quan h\u1ec7 \u0111\u00f3, c\u00f2n ph\u1ee5 n\u1eef mu\u1ed1n bi\u1ebft ch\u1eafc ch\u1eafn m\u1ed1i quan h\u1ec7 \u0111\u00f3 ho\u00e0n to\u00e0n x\u1ee9ng \u0111\u00e1ng v\u1edbi n\u1ed7 l\u1ef1c c\u1ee7a m\u00ecnh n\u00ean h\u1ecd th\u01b0\u1eddng ch\u1edd \u0111\u1ee3i. V\u00ec v\u1eady, tr\u01b0\u1edbc khi t\u1ecf t\u00ecnh, b\u1ea1n c\u1ea7n ch\u1ee9ng minh m\u00ecnh x\u1ee9ng \u0111\u00e1ng v\u1edbi c\u00f4 \u1ea5y v\u00e0 kh\u00f4ng \u0111\u1ec3 c\u00f4 \u1ea5y ph\u1ea3i ho\u00e0i nghi khi quy\u1ebft \u0111\u1ecbnh y\u00eau b\u1ea1n. C\u00f3 r\u1ea5t nhi\u1ec1u b\u00ed quy\u1ebft h\u01b0\u1edbng d\u1eabn b\u1ea1n th\u1ef1c hi\u1ec7n nh\u1eefng c\u1eed ch\u1ec9 l\u00e3ng m\u1ea1n, nh\u01b0ng t\u00ecnh c\u1ea3m l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 c\u00e1 nh\u00e2n. Ch\u1ec9 c\u00f3 b\u1ea1n m\u1edbi bi\u1ebft ph\u1ea3i th\u1ec3 hi\u1ec7n t\u00ecnh c\u1ea3m nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ec3 l\u00e0m c\u00f4 \u1ea5y vui. Cho d\u00f9 \u0111\u00f3 l\u00e0 t\u1eb7ng hoa sau khi c\u00f4 \u1ea5y tr\u1ea3i qua m\u1ed9t ng\u00e0y m\u1ec7t m\u1ecfi, t\u1ea1o b\u1ea5t ng\u1edd b\u1eb1ng vi\u1ec7c h\u00e1t b\u00e0i m\u00e0 c\u00f4 \u1ea5y th\u00edch, hay ch\u1ec9 l\u00e0 n\u1eafm tay c\u00f4 \u1ea5y m\u1ed7i khi \u0111i d\u1ea1o, vi\u1ec7c th\u1ec3 hi\u1ec7n t\u00ecnh c\u1ea3m d\u00e0nh cho c\u00f4 \u1ea5y kh\u00f4ng ch\u1ec9 qua m\u1ed9t h\u00e0nh \u0111\u1ed9ng nh\u1ea5t th\u1eddi m\u00e0 l\u00e0 th\u00f4ng \u0111i\u1ec7p th\u1ec3 hi\u1ec7n qua nh\u1eefng g\u00ec b\u1ea1n l\u00e0m. C\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 c\u00f4 \u1ea5y bi\u1ebft t\u00ecnh c\u1ea3m c\u1ee7a b\u1ea1n l\u00e0 th\u1eb3ng th\u1eafn b\u00e0y t\u1ecf. Sau \u0111\u00f3 th\u00ec kh\u00f4ng c\u00f3 l\u00fd do g\u00ec \u0111\u1ec3 b\u1ea1n ph\u1ea3i c\u1ed1 g\u1eafng t\u00e1c \u0111\u1ed9ng ho\u1eb7c ch\u1edd \u0111\u1ee3i c\u00f4 \u1ea5y. H\u00e3y cho c\u00f4 \u1ea5y th\u1eddi gian \u0111\u1ec3 nh\u00ecn nh\u1eadn suy ngh\u0129 v\u00e0 c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh. C\u00f3 th\u1ec3 c\u00f4 \u1ea5y s\u1ebd n\u00f3i ch\u1ec9 mu\u1ed1n l\u00e0m b\u1ea1n; v\u00ec v\u1eady, b\u1ea1n c\u1ea7n chu\u1ea9n b\u1ecb \u0111\u1ec3 xem l\u1ea1i c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh v\u00e0 v\u1ecb tr\u00ed c\u1ee7a c\u00f4 \u1ea5y trong cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u1ea3m th\u1ea5y kh\u00f3 kh\u0103n khi nghe ho\u1eb7c s\u1eed d\u1ee5ng hai t\u1eeb \u0111\u00f3. Cho d\u00f9 hi\u1ec3u r\u00f5 c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n \u0111\u1ebfn m\u1ee9c n\u00e0o, h\u00e3y ch\u1eafc ch\u1eafn r\u1eb1ng c\u00f4 \u1ea5y ho\u00e0n to\u00e0n hi\u1ec3u d\u1ee5ng \u00fd c\u1ee7a b\u1ea1n. V\u00ed d\u1ee5, n\u1ebfu bi\u1ebft c\u00f4 \u1ea5y c\u00f3 v\u1ebb k\u1ef3 qu\u1eb7c v\u00e0 kh\u00f4ng tho\u1ea3i m\u00e1i m\u1ed7i khi xem ph\u1ea7n k\u1ebft th\u00fac c\u1ee7a b\u1ed9 phim h\u00e0i l\u00e3ng m\u1ea1n c\u00f3 ph\u00e2n c\u1ea3nh t\u1ecf t\u00ecnh c\u1ee7a nh\u00e2n v\u1eadt ch\u00ednh, b\u1ea1n kh\u00f4ng n\u00ean th\u1ef1c hi\u1ec7n h\u00e0nh \u0111\u1ed9ng t\u01b0\u01a1ng t\u1ef1. Thay v\u00e0o \u0111\u00f3, h\u00e3y ch\u1ecdn c\u00e1ch n\u00f3i m\u1ed9t c\u00e1ch ch\u00e2n th\u00e0nh nh\u01b0ng gi\u1ea3n d\u1ecb \u0111\u1ec3 c\u00f4 \u1ea5y bi\u1ebft s\u1ef1 quan t\u00e2m v\u00e0 \u00fd \u0111\u1ecbnh mu\u1ed1n ti\u1ebfn xa h\u01a1n c\u1ee7a b\u1ea1n. T\u00f4n gi\u00e1o, s\u1ef1 kh\u00e1c bi\u1ec7t v\u1ec1 v\u0103n h\u00f3a ho\u1eb7c s\u1ef1 nghi\u00eam kh\u1eafc c\u1ee7a ng\u01b0\u1eddi th\u00e2n l\u00e0 nh\u1eefng y\u1ebfu t\u1ed1 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn vi\u1ec7c c\u00f4 \u1ea5y \u0111\u00e1p l\u1ea1i t\u00ecnh c\u1ea3m c\u1ee7a b\u1ea1n. Nh\u1edb lu\u00f4n t\u00f4n tr\u1ecdng c\u00f4 \u1ea5y v\u00ec n\u1ebfu th\u1eadt s\u1ef1 y\u00eau, b\u1ea1n s\u1ebd t\u00ecm hi\u1ec3u nh\u1eefng y\u1ebfu t\u1ed1 \u0111\u00f3 v\u00e0 t\u00ecm c\u00e1ch v\u01b0\u1ee3t qua b\u1ea5t k\u1ef3 kh\u00f3 kh\u0103n n\u00e0o. N\u1ebfu c\u00f4 \u1ea5y kh\u00f4ng ch\u1eafc ch\u1eafn nh\u01b0ng v\u1eabn \u0111\u1ed3ng \u00fd, b\u1ea1n h\u00e3y nh\u00ecn nh\u1eadn v\u00e0 th\u1ef1c hi\u1ec7n theo nguy\u00ean t\u1eafc c\u00f4 \u1ea5y \u0111\u00e3 \u0111\u1eb7t ra \u0111\u1ec3 gi\u00fap n\u00e0ng kh\u00f4ng b\u1ecb kh\u00f3 x\u1eed. N\u1ebfu c\u00f4 \u1ea5y mu\u1ed1n b\u1ea1n \u0111\u1ebfn g\u1eb7p cha m\u1eb9 c\u1ee7a m\u00ecnh tr\u01b0\u1edbc v\u00ec \u0111\u00f3 l\u00e0 m\u1ed9t ph\u1ea7n phong t\u1ee5c c\u1ee7a h\u1ecd, b\u1ea1n n\u00ean xem \u0111\u00f3 l\u00e0 vinh d\u1ef1 v\u00e0 l\u00e0m theo y\u00eau c\u1ea7u. N\u1ebfu c\u00f4 \u1ea5y kh\u00f4ng mu\u1ed1n c\u00f3 nh\u1eefng c\u1eed ch\u1ec9 qu\u00e1 th\u00e2n m\u1eadt trong m\u1ed1i quan h\u1ec7, b\u1ea1n \u0111\u1eebng g\u00e2y \u00e1p l\u1ef1c.", "summary": "Ch\u1ecdn \u0111\u00fang th\u1eddi \u0111i\u1ec3m v\u00e0 \u0111\u1ecba \u0111i\u1ec3m. L\u01b0u \u00fd ng\u00f4n ng\u1eef c\u01a1 th\u1ec3 v\u00e0 c\u00e1ch b\u1ea1n th\u1ec3 hi\u1ec7n khi \u1edf c\u1ea1nh c\u00f4 \u1ea5y. T\u00ecm hi\u1ec3u ng\u01b0\u1eddi \u1ea5y v\u00e0 b\u1ea1n b\u00e8 c\u1ee7a h\u1ecd. B\u1ea1n n\u00ean bi\u1ebft r\u1eb1ng \u0111\u00e0n \u00f4ng th\u01b0\u1eddng l\u00e0 ng\u01b0\u1eddi t\u1ecf t\u00ecnh tr\u01b0\u1edbc. D\u00f9ng h\u00e0nh \u0111\u1ed9ng thay v\u00ec l\u1eddi n\u00f3i \u0111\u1ec3 th\u1ec3 hi\u1ec7n t\u00ecnh c\u1ea3m. T\u00f4n tr\u1ecdng v\u00e0 tho\u1ea3i m\u00e1i khi giao ti\u1ebfp. L\u01b0u \u00fd r\u1eb1ng hai ch\u1eef t\u00ecnh y\u00eau \u0111em \u0111\u1ebfn c\u1ea3m x\u00fac kh\u00e1c nhau cho m\u1ed7i ng\u01b0\u1eddi. Chu\u1ea9n b\u1ecb \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng kh\u00f3 kh\u0103n."}
{"source": "B\u01b0\u1edbc \u0111\u1ea7u ti\u00ean trong qu\u00e1 tr\u00ecnh t\u00ecm ki\u1ebfm gi\u1ea3i ph\u00e1p \u0111\u00f3 ch\u00ednh l\u00e0 xem x\u00e9t d\u1eef li\u1ec7u m\u00e0 b\u1ea1n \u0111\u00e3 thu th\u1eadp \u0111\u01b0\u1ee3c v\u1ec1 v\u1ea5n \u0111\u1ec1 v\u00e0 ph\u00e2n t\u00edch t\u1ea7m quan tr\u1ecdng c\u1ee7a ch\u00fang. Khi ph\u00e2n t\u00edch, b\u1ea1n n\u00ean t\u00ecm ki\u1ebfm s\u1ef1 li\u00ean k\u1ebft v\u00e0 m\u1ed1i quan h\u1ec7 gi\u1eefa c\u00e1c th\u00f4ng tin \u0111\u1ec3 c\u00f3 th\u1ec3 hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 t\u00ecnh h\u00ecnh chung. B\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u t\u1eeb c\u00e1c d\u1eef li\u1ec7u th\u00f4. \u0110\u00f4i khi, b\u1ea1n c\u1ea7n ph\u1ea3i chia th\u00f4ng tin th\u00e0nh c\u00e1c ph\u1ea7n nh\u1ecf, d\u1ec5 qu\u1ea3n l\u00fd h\u01a1n ho\u1eb7c s\u1eafp x\u1ebfp ch\u00fang theo th\u1ee9 t\u1ef1 c\u1ee7a t\u1ea7m quan tr\u1ecdng ho\u1eb7c m\u1ed1i li\u00ean quan c\u1ee7a ch\u00fang. Nh\u1eefng c\u00f4ng c\u1ee5 ch\u1eb3ng h\u1ea1n nh\u01b0 bi\u1ec3u \u0111\u1ed3, \u0111\u1ed3 th\u1ecb, ho\u1eb7c m\u00f4 h\u00ecnh nguy\u00ean nh\u00e2n v\u00e0 k\u1ebft qu\u1ea3 s\u1ebd r\u1ea5t h\u1eefu \u00edch cho qu\u00e1 tr\u00ecnh n\u00e0y. V\u00ed d\u1ee5 nh\u01b0 b\u00e2y gi\u1edd, b\u1ea1n \u0111\u00e3 c\u00f3 trong tay m\u1ecdi b\u00e1o c\u00e1o chi ti\u00eau t\u1eeb ph\u00eda ng\u00e2n h\u00e0ng. H\u00e3y xem ch\u00fang. Khi n\u00e0o, b\u1eb1ng c\u00e1ch n\u00e0o, v\u00e0 ngu\u1ed3n ti\u1ec1n \u0111\u1ebfn t\u1eeb \u0111\u00e2u? \u1ede \u0111\u00e2u, khi n\u00e0o, v\u00e0 b\u1ea1n ti\u00eau ti\u1ec1n nh\u01b0 th\u1ebf n\u00e0o? Khu\u00f4n m\u1eabu chung cho t\u00ecnh h\u00ecnh t\u00e0i ch\u00ednh c\u1ee7a b\u1ea1n l\u00e0 g\u00ec? S\u1ed1 ti\u1ec1n g\u1ed1c c\u1ee7a b\u1ea1n c\u00f3 c\u00f2n d\u01b0 hay l\u00e0 thi\u1ebfu h\u1ee5t? C\u00f3 b\u1ea5t k\u1ef3 m\u1ee5c n\u00e0o m\u00e0 b\u1ea1n kh\u00f4ng th\u1ec3 gi\u1ea3i th\u00edch hay kh\u00f4ng? B\u1ea1n \u0111\u00e3 xem qua d\u1eef li\u1ec7u v\u00e0 nh\u1eadn ra r\u1eb1ng b\u1ea1n \u0111\u00e3 th\u00e2m h\u1ee5t v\u00e0o s\u1ed1 ti\u1ec1n g\u1ed1c \u2013 \u0111i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n \u0111\u00e3 chi ti\u00eau nhi\u1ec1u h\u01a1n s\u1ed1 ti\u1ec1n b\u1ea1n ki\u1ebfm \u0111\u01b0\u1ee3c. B\u01b0\u1edbc ti\u1ebfp theo \u0111\u00f3 l\u00e0 h\u00ecnh th\u00e0nh gi\u1ea3i ph\u00e1p ti\u1ec1m n\u0103ng. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i \u0111\u00e1nh gi\u00e1 ch\u00fang ngay l\u1eadp t\u1ee9c. B\u1ea1n ch\u1ec9 c\u1ea7n \u0111\u1ed9ng n\u00e3o, ho\u1eb7c \u0111\u1ea3o ng\u01b0\u1ee3c suy ngh\u0129. Qu\u00e1 tr\u00ecnh n\u00e0y bao g\u1ed3m t\u1ef1 h\u1ecfi b\u1ea3n th\u00e2n r\u1eb1ng \u201cb\u1eb1ng c\u00e1ch n\u00e0o m\u00e0 m\u00ecnh c\u00f3 th\u1ec3 g\u00e2y n\u00ean v\u1ea5n \u0111\u1ec1 n\u00e0y?\u201d v\u00e0 sau \u0111\u00f3 l\u00e0 \u0111\u1ea3o ng\u01b0\u1ee3c c\u00e2u tr\u1ea3 l\u1eddi c\u1ee7a b\u1ea1n. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a ng\u01b0\u1eddi kh\u00e1c xem h\u1ecd s\u1ebd l\u00e0m g\u00ec.  V\u1ea5n \u0111\u1ec1 c\u1ee7a b\u1ea1n l\u00e0 \u1edf ch\u1ed7 thi\u1ebfu h\u1ee5t ti\u1ec1n b\u1ea1c. M\u1ee5c ti\u00eau c\u1ee7a b\u1ea1n l\u00e0 c\u00f3 nhi\u1ec1u ti\u1ec1n \u0111\u1ec3 ti\u00eau h\u01a1n. L\u1ef1a ch\u1ecdn c\u1ee7a b\u1ea1n l\u00e0 g\u00ec? H\u00e3y \u0111\u01b0a ra gi\u1ea3i ph\u00e1p kh\u1ea3 thi m\u00e0 kh\u00f4ng c\u1ea7n ph\u1ea3i \u0111\u00e1nh gi\u00e1 ch\u00fang. C\u00f3 l\u1ebd l\u00e0 b\u1ea1n s\u1ebd ki\u1ebfm \u0111\u01b0\u1ee3c nhi\u1ec1u ti\u1ec1n h\u01a1n b\u1eb1ng c\u00e1ch l\u00e0m th\u00eam c\u00f4ng vi\u1ec7c b\u00e1n th\u1eddi gian ho\u1eb7c b\u1eb1ng c\u00e1ch tham gia ch\u01b0\u01a1ng tr\u00ecnh h\u1ed7 tr\u1ee3 cho sinh vi\u00ean vay ti\u1ec1n (student loan). M\u1eb7t kh\u00e1c, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 c\u1ed1 g\u1eafng ti\u1ebft ki\u1ec7m b\u1eb1ng c\u00e1ch c\u1eaft gi\u1ea3m chi ti\u00eau ho\u1eb7c b\u1eb1ng c\u00e1ch gi\u1ea3m thi\u1ec3u chi ph\u00ed c\u1ee7a c\u00e1c y\u1ebfu t\u1ed1 kh\u00e1c. B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng m\u1ed9t v\u00e0i chi\u1ebfn l\u01b0\u1ee3c sau \u0111\u1ec3 h\u00ecnh th\u00e0nh gi\u1ea3i ph\u00e1p:  Ph\u00e2n chia v\u00e0 chinh ph\u1ee5c. Chia v\u1ea5n \u0111\u1ec1 th\u00e0nh nh\u1eefng ph\u1ea7n nh\u1ecf v\u00e0 \u0111\u1ed9ng n\u00e3o v\u1ec1 gi\u1ea3i ph\u00e1p ri\u00eang bi\u1ec7t cho t\u1eebng ph\u1ea7n m\u1ed9t. S\u1eed d\u1ee5ng s\u1ef1 t\u01b0\u01a1ng t\u1ef1 v\u00e0 \u0111i\u1ec3m t\u01b0\u01a1ng \u0111\u1ed3ng. C\u1ed1 g\u1eafng t\u00ecm ki\u1ebfm s\u1ef1 t\u01b0\u01a1ng \u0111\u1ed3ng v\u1edbi v\u1ea5n \u0111\u1ec1 \u0111\u00e3 \u0111\u01b0\u1ee3c gi\u1ea3i quy\u1ebft tr\u01b0\u1edbc \u0111\u00f3 ho\u1eb7c v\u1ea5n \u0111\u1ec1 ph\u1ed5 bi\u1ebfn. N\u1ebfu b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm ki\u1ebfm s\u1ef1 gi\u1ed1ng nhau gi\u1eefa t\u00ecnh hu\u1ed1ng c\u1ee7a b\u1ea1n v\u00e0 t\u00ecnh hu\u1ed1ng m\u00e0 b\u1ea1n \u0111\u00e3 t\u1eebng ph\u1ea3i \u0111\u1ed1i ph\u00f3 tr\u01b0\u1edbc \u0111\u00e2y, b\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng m\u1ed9t v\u00e0i gi\u1ea3i ph\u00e1p m\u00e0 b\u1ea1n \u0111\u00e3 t\u1eebng s\u1eed d\u1ee5ng cho t\u00ecnh hu\u1ed1ng hi\u1ec7n t\u1ea1i. Sau khi b\u1ea1n \u0111\u00e3 ph\u00e2n t\u00edch d\u1eef li\u1ec7u th\u00f4, b\u1ea1n c\u0169ng ph\u1ea3i ph\u00e2n t\u00edch s\u1ef1 ph\u00f9 h\u1ee3p c\u1ee7a m\u1ecdi kh\u1ea3 n\u0103ng. Trong m\u1ed9t v\u00e0i tr\u01b0\u1eddng h\u1ee3p, \u0111i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 ki\u1ec3m tra m\u1ed9t k\u1ecbch b\u1ea3n ho\u1eb7c ti\u1ebfn h\u00e0nh m\u1ed9t th\u1eed nghi\u1ec7m n\u00e0o \u0111\u00f3; trong nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p kh\u00e1c, n\u00f3 c\u00f3 th\u1ec3 c\u00f3 ngh\u0129a l\u00e0 s\u1eed d\u1ee5ng s\u1ef1 m\u00f4 ph\u1ecfng ho\u1eb7c \u201cth\u00ed nghi\u1ec7m t\u01b0\u1edfng t\u01b0\u1ee3ng\u201d (thought experiment ) \u0111\u1ec3 xem x\u00e9t h\u1eadu qu\u1ea3 c\u1ee7a gi\u1ea3i ph\u00e1p n\u00e0o \u0111\u00f3. L\u1ef1a ch\u1ecdn gi\u1ea3i ph\u00e1p ph\u00f9 h\u1ee3p v\u1edbi nhu c\u1ea7u c\u1ee7a b\u1ea1n nh\u1ea5t, gi\u1ea3i ph\u00e1p c\u00f3 v\u1ebb nh\u01b0 s\u1ebd \u0111em l\u1ea1i k\u1ebft qu\u1ea3, v\u00e0 kh\u00f4ng g\u00e2y n\u00ean c\u00e1c v\u1ea5n \u0111\u1ec1 kh\u00e1c.  B\u1ea1n c\u00f3 th\u1ec3 ti\u1ebft ki\u1ec7m ti\u1ec1n b\u1eb1ng c\u00e1ch n\u00e0o? Xem x\u00e9t chi ph\u00ed \u2013 b\u1ea1n ch\u1ec9 s\u1eed d\u1ee5ng ti\u1ec1n cho c\u00e1c nhu c\u1ea7u c\u01a1 b\u1ea3n ch\u1eb3ng h\u1ea1n nh\u01b0 h\u1ecdc ph\u00ed, th\u1ee9c \u0103n, v\u00e0 nh\u00e0 \u1edf. B\u1ea1n c\u00f3 th\u1ec3 c\u1eaft gi\u1ea3m chi ph\u00ed theo m\u1ed9t c\u00e1ch kh\u00e1c ch\u1eb3ng h\u1ea1n nh\u01b0 t\u00ecm ng\u01b0\u1eddi \u1edf tr\u1ecd c\u00f9ng v\u1edbi b\u1ea1n \u0111\u1ec3 chia ti\u1ec1n thu\u00ea nh\u00e0? B\u1ea1n c\u00f3 th\u1ec3 n\u00e0o vay ti\u1ec1n c\u1ee7a qu\u1ef9 h\u1ed7 tr\u1ee3 sinh vi\u00ean ch\u1ec9 \u0111\u1ec3 \u0111\u01b0\u1ee3c vui ch\u01a1i trong ng\u00e0y cu\u1ed1i tu\u1ea7n? B\u1ea1n c\u00f3 th\u1ec3 n\u00e0o c\u1eaft gi\u1ea3m l\u01b0\u1ee3ng th\u1eddi gian h\u1ecdc t\u1eadp \u0111\u1ec3 l\u00e0m c\u00f4ng vi\u1ec7c b\u00e1n th\u1eddi gian? M\u1ed7i gi\u1ea3i ph\u00e1p s\u1ebd \u0111em l\u1ea1i t\u00ecnh hu\u1ed1ng ri\u00eang \u0111\u00f2i h\u1ecfi b\u1ea1n ph\u1ea3i \u0111\u00e1nh gi\u00e1. Ti\u1ebfn h\u00e0nh \u0111\u00e1nh gi\u00e1 t\u1eebng t\u00ecnh hu\u1ed1ng. V\u1ea5n \u0111\u1ec1 v\u1ec1 ti\u1ec1n b\u1ea1c c\u1ee7a b\u1ea1n s\u1ebd c\u1ea7n b\u1ea1n ph\u1ea3i l\u1eadp ng\u00e2n s\u00e1ch c\u1ee5 th\u1ec3. Nh\u01b0ng n\u00f3 c\u0169ng \u0111\u00f2i h\u1ecfi b\u1ea1n ph\u1ea3i xem x\u00e9t c\u00e1 nh\u00e2n. V\u00ed d\u1ee5, li\u1ec7u b\u1ea1n c\u00f3 th\u1ec3 c\u1eaft gi\u1ea3m chi ph\u00ed cho nh\u1eefng y\u1ebfu t\u1ed1 c\u01a1 b\u1ea3n ch\u1eb3ng h\u1ea1n nh\u01b0 th\u1ee9c \u0103n ho\u1eb7c nh\u00e0 \u1edf? B\u1ea1n c\u00f3 s\u1eb5n s\u00e0ng \u01b0u ti\u00ean ti\u1ec1n b\u1ea1c h\u01a1n l\u00e0 h\u1ecdc h\u00e0nh ho\u1eb7c vay m\u01b0\u1ee3n?", "summary": "Ph\u00e2n t\u00edch th\u00f4ng tin. H\u00ecnh th\u00e0nh gi\u1ea3i ph\u00e1p kh\u1ea3 thi. \u0110\u00e1nh gi\u00e1 gi\u1ea3i ph\u00e1p v\u00e0 l\u1ef1a ch\u1ecdn."}
{"source": "L\u00f2ng t\u1ef1 tr\u1ecdng th\u1ea5p v\u00e0 nhi\u1ec1u lo l\u1eafng v\u1ec1 c\u00e1ch m\u1ecdi ng\u01b0\u1eddi nh\u00ecn nh\u1eadn b\u1ea1n s\u1ebd khi\u1ebfn qu\u00e1 tr\u00ecnh chia s\u1ebb v\u1ec1 b\u1ea3n th\u00e2n tr\u00f4ng c\u00f3 v\u1ebb nh\u01b0 kh\u00f4ng t\u01b0\u1edfng. B\u1ea1n n\u00ean nh\u1edb r\u1eb1ng ngay c\u1ea3 khi b\u1ea1n \u0111ang b\u1eadn r\u1ed9n v\u1edbi ch\u00ednh m\u00ecnh, th\u1eadm ch\u00ed l\u00e0 m\u1ec7t m\u1ecfi khi ph\u1ea3i suy ngh\u0129 v\u1ec1 b\u1ea3n th\u00e2n, con ng\u01b0\u1eddi trong cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n s\u1ebd tr\u1ea3i nghi\u1ec7m \u0111i\u1ec1u ng\u01b0\u1ee3c l\u1ea1i. Khi b\u1ea1n nh\u00fat nh\u00e1t, ng\u01b0\u1eddi m\u00e0 b\u1ea1n quan t\u00e2m s\u1ebd \u01b0\u1edbc g\u00ec h\u1ecd bi\u1ebft ho\u1eb7c hi\u1ec3u r\u00f5 b\u1ea1n h\u01a1n.  B\u1eb1ng c\u00e1ch c\u1ed1 g\u1eafng tr\u00ecnh b\u00e0y \u0111\u00f4i ch\u00fat v\u1ec1 th\u1ebf gi\u1edbi ri\u00eang c\u1ee7a b\u1ea3n th\u00e2n, b\u1ea1n c\u0169ng \u0111ang tr\u1edf n\u00ean c\u1edfi m\u1edf h\u01a1n v\u1edbi nh\u1eefng quan \u0111i\u1ec3m kh\u00e1c. N\u1ebfu h\u00ecnh \u1ea3nh c\u00e1 nh\u00e2n c\u1ee7a b\u1ea1n kh\u00e1 ti\u00eau c\u1ef1c, c\u00f3 th\u1ec3 vi\u1ec7c c\u1edfi m\u1edf v\u1edbi ng\u01b0\u1eddi m\u00e0 b\u1ea1n tin t\u01b0\u1edfng s\u1ebd gi\u00fap b\u1ea1n nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c ph\u1ea7n tuy\u1ec7t v\u1eddi c\u1ee7a b\u1ea3n th\u00e2n m\u00e0 b\u1ea1n \u0111\u00e3 kh\u00f4ng ngh\u0129 \u0111\u1ebfn. Khi b\u1ea1n mu\u1ed1n m\u1edf l\u00f2ng v\u1edbi b\u1ea1n b\u00e8, gia \u0111\u00ecnh, ho\u1eb7c ng\u01b0\u1eddi y\u00eau, \u0111\u1eebng ng\u1ea7n ng\u1ea1i khi ph\u1ea3i th\u00e0nh th\u1eadt v\u1ec1 b\u1ea3n ch\u1ea5t c\u1ee7a m\u00ecnh. B\u1eb1ng c\u00e1ch x\u00f3a b\u1ecf s\u1ef1 ph\u00f2ng th\u1ee7 v\u00e0 tr\u00ecnh b\u00e0y c\u1ea3m gi\u00e1c hi\u1ec7n t\u1ea1i, ng\u01b0\u1eddi kh\u00e1c s\u1ebd c\u1ea3m th\u1ea5y k\u1ebft n\u1ed1i v\u1edbi ph\u1ea7n s\u00e2u s\u1eafc trong con ng\u01b0\u1eddi b\u1ea1n ngay l\u1eadp t\u1ee9c. Quan tr\u1ecdng h\u01a1n l\u00e0, \u0111\u1ed1i ph\u01b0\u01a1ng s\u1ebd kh\u00f4ng nghi ng\u1edd ho\u1eb7c s\u1ee3 h\u00e3i r\u1eb1ng c\u00f3 \u0111i\u1ec1u g\u00ec \u0111\u00f3 kh\u00f4ng \u1ed5n n\u01a1i h\u1ecd khi\u1ebfn b\u1ea1n kh\u00f3 c\u00f3 th\u1ec3 c\u1edfi m\u1edf.  C\u1ed1 g\u1eafng b\u1eaft \u0111\u1ea7u theo ki\u1ec3u \"T\u00f4i mu\u1ed1n b\u1ea1n bi\u1ebft r\u1eb1ng t\u00f4i h\u01a1i nh\u00fat nh\u00e1t khi tr\u00f2 chuy\u1ec7n v\u1ec1 v\u1ea5n \u0111\u1ec1 n\u00e0y, v\u00ec v\u1eady, h\u00e3y c\u1ed1 ch\u1ecbu \u0111\u1ef1ng c\u00f9ng t\u00f4i\". C\u00e2u n\u00f3i n\u00e0y s\u1ebd k\u00eau g\u1ecdi s\u1ef1 \u1ee7ng h\u1ed9 h\u01a1n l\u00e0 \u0111\u01b0a ra l\u1eddi vi\u1ec7n c\u1edb. B\u1ea1n n\u00ean nh\u1edb r\u1eb1ng b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i xin ng\u01b0\u1eddi kh\u00e1c th\u1ee9 l\u1ed7i v\u00ec m\u1ee9c \u0111\u1ed9 ti\u1ebfn b\u1ed9 trong vi\u1ec7c m\u1edf l\u00f2ng c\u1ee7a m\u00ecnh. Xin l\u1ed7i s\u1ebd t\u1ea1o n\u00ean s\u1ef1 nghi ng\u1edd v\u00e0 ti\u00eau c\u1ef1c. C\u1ea7n nh\u1edb l\u00e0 b\u1ea1n kh\u00f4ng nh\u00fat nh\u00e1t \u0111\u1ec3 cho m\u1ecdi ng\u01b0\u1eddi th\u1ea5y b\u1ea1n c\u1ea7n s\u1ef1 c\u1ea3m th\u00f4ng ho\u1eb7c nu\u00f4ng chi\u1ec1u. M\u1ee5c ti\u00eau \u1edf \u0111\u00e2y l\u00e0 cho m\u1ecdi ng\u01b0\u1eddi bi\u1ebft v\u1ec1 l\u00fd do v\u00ec sao b\u1ea1n l\u1ea1i tr\u00f4ng c\u00f3 v\u1ebb lo l\u1eafng ho\u1eb7c xa c\u00e1ch.S\u1ef1 ki\u00ean nh\u1eabn v\u00e0 h\u1ed7 tr\u1ee3 t\u1eeb ng\u01b0\u1eddi kh\u00e1c s\u1ebd gi\u00fap b\u1ea1n ch\u1ea5p nh\u1eadn r\u1ee7i ro c\u0169ng nh\u01b0 th\u1ec3 hi\u1ec7n n\u1ed7 l\u1ef1c khi b\u1ea1n h\u1ecdc c\u00e1ch \u0111\u1ec3 tr\u1edf n\u00ean tho\u1ea3i m\u00e1i h\u01a1n v\u1edbi vi\u1ec7c c\u1edfi m\u1edf. B\u1ea1n n\u00ean chuy\u1ec3n h\u01b0\u1edbng s\u1ef1 t\u1eadp trung ra b\u00ean ngo\u00e0i v\u00e0 cho ph\u00e9p \u0111\u1ed1i ph\u01b0\u01a1ng th\u00fac \u0111\u1ea9y khao kh\u00e1t tr\u1edf n\u00ean c\u1edfi m\u1edf c\u1ee7a b\u1ea1n. B\u1ea1n n\u00ean quan s\u00e1t v\u1ebb m\u1eb7t v\u00e0 l\u1eafng nghe gi\u1ecdng \u0111i\u1ec7u cao l\u00ean c\u1ee7a ng\u01b0\u1eddi n\u00f3i, d\u1ea5u hi\u1ec7u cho th\u1ea5y y\u1ebfu t\u1ed1 khi\u1ebfn h\u1ecd tr\u1edf n\u00ean h\u00e0o h\u1ee9ng. S\u1ef1 h\u00e0o h\u1ee9ng c\u00f3 t\u00ednh l\u00e2y lan, v\u00e0 v\u1edbi s\u1ef1 ch\u00fa t\u00e2m s\u00e2u s\u1eafc, s\u1ebd kh\u00f3 \u0111\u1ec3 b\u1ea1n kh\u00f4ng \u0111\u00e1p tr\u1ea3.  Ch\u00fa \u00fd k\u1ef9 c\u00e0ng \u0111\u1ebfn l\u1eddi g\u1ee3i \u00fd c\u1ee7a ng\u01b0\u1eddi kh\u00e1c kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n n\u00ean \u0111\u00f3ng vai ph\u1ee5 trong cu\u1ed9c tr\u00f2 chuy\u1ec7n. V\u00ed d\u1ee5, n\u1ebfu anh c\u1ee7a b\u1ea1n \u0111ang di\u1ec5n t\u1ea3 chi ti\u1ebft v\u1ec1 v\u1ea5n \u0111\u1ec1 m\u00e0 anh \u1ea5y ph\u1ea3i \u0111\u1ed1i m\u1eb7t trong c\u00f4ng ty, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u00e1p l\u1ea1i b\u1eb1ng c\u00e1ch h\u1ecfi th\u00eam nhi\u1ec1u th\u00f4ng tin h\u01a1n, cung c\u1ea5p l\u1eddi khy\u00ean v\u00e0 t\u00e0i li\u1ec7u c\u00f3 t\u00ednh an \u1ee7i, ho\u1eb7c chia s\u1ebb tr\u1ea3i nghi\u1ec7m t\u01b0\u01a1ng t\u1ef1. Nh\u00fat nh\u00e1t, theo m\u1ed9t c\u00e1ch n\u00e0o \u0111\u00f3, l\u00e0 s\u1ef1 t\u1eadp trung qu\u00e1 m\u1ee9c v\u00e0o b\u1ea3n th\u00e2n, khi\u1ebfn b\u1ea1n kh\u00f3 c\u00f3 th\u1ec3 ph\u1ea3n h\u1ed3i ng\u01b0\u1eddi kh\u00e1c m\u1ed9t c\u00e1ch ph\u00f9 h\u1ee3p. T\u1eadp trung v\u00e0o ng\u01b0\u1eddi kh\u00e1c m\u1ed9t c\u00e1ch t\u1ed5ng qu\u00e1t l\u00e0 b\u00e0i t\u1eadp gi\u00fap b\u1ea1n v\u01b0\u01a1n xa kh\u1ecfi t\u00ednh nh\u00fat nh\u00e1t c\u1ef1c \u0111\u1ed9 c\u1ee7a m\u00ecnh. B\u1eaft \u0111\u1ea7u tin t\u01b0\u1edfng v\u00e0o s\u1ef1 th\u1eadt r\u1eb1ng b\u1ea1n \u0111\u00e3 thu h\u00fat \u0111\u01b0\u1ee3c s\u1ef1 ch\u00fa \u00fd c\u1ee7a ng\u01b0\u1eddi kh\u00e1c trong b\u1ed1i c\u1ea3nh th\u00e2n m\u1eadt ngay t\u1eeb \u0111\u1ea7u v\u00ec h\u1ecd hy v\u1ecdng \u0111\u01b0\u1ee3c t\u00ecm hi\u1ec3u nhi\u1ec1u h\u01a1n v\u1ec1 b\u1ea1n. T\u1eeb t\u1eeb tr\u1edf n\u00ean c\u1edfi m\u1edf h\u01a1n b\u1eb1ng c\u00e1ch nh\u1eafc nh\u1edf b\u1ea3n th\u00e2n r\u1eb1ng c\u1ea3m gi\u00e1c c\u1ee7a b\u1ea1n kh\u00f4ng \u0111\u00fang ho\u1eb7c sai. N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y nh\u01b0 b\u1ecb ph\u00e1n x\u00e9t ho\u1eb7c s\u1ee3 b\u1ecb \u0111\u00e1nh gi\u00e1, b\u1ea1n n\u00ean t\u1ef1 h\u1ecfi b\u1ea3n th\u00e2n \"ai \u0111ang ph\u00e1n x\u00e9t m\u00ecnh?\". C\u1edfi m\u1edf v\u1edbi ng\u01b0\u1eddi kh\u00e1c c\u00f3 th\u1ec3 l\u00e0 c\u00e1ch \u0111\u1ec3 b\u1ea1n tr\u00e1nh xa nh\u00e0 ph\u00ea b\u00ecnh kh\u00f3 t\u00ednh nh\u1ea5t \u2013 \u0111\u00f3 l\u00e0 ch\u00ednh b\u1ea1n.  Tr\u00e1i tim lu\u00f4n ch\u1ee9a \u0111\u1ef1ng m\u1ed9t ch\u1ee7 \u0111\u1ec1 n\u00e0o \u0111\u00f3 m\u00e0 b\u1ea1n mu\u1ed1n chia s\u1ebb. B\u1ea1n c\u00f3 c\u1ea3m th\u1ea5y tr\u1ed1ng r\u1ed7ng ho\u1eb7c m\u1ea5t m\u00e1t? Ch\u00fang l\u00e0 y\u1ebfu t\u1ed1 kh\u00e1 ri\u00eang t\u01b0 m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 th\u1ed5 l\u1ed9 v\u1edbi ng\u01b0\u1eddi kh\u00e1c. B\u1ea1n th\u1eadm ch\u00ed c\u00f3 kh\u1ea3 n\u0103ng gi\u1ea3i t\u1ecfa m\u1ecdi c\u1ea3m gi\u00e1c v\u00e0 k\u00fd \u1ee9c xoay quanh s\u1ef1 ki\u1ec7n \u0111\u00f3. B\u1ea1n n\u00ean b\u1eaft \u0111\u1ea7u v\u1edbi c\u00e2u n\u00f3i \"B\u1ea1n bi\u1ebft kh\u00f4ng, th\u1eadt l\u00e0 h\u00e0i h\u01b0\u1edbc, m\u1ed7i khi t\u00f4i n\u00f3i chuy\u1ec7n v\u1edbi ch\u00ednh m\u00ecnh, t\u00f4i th\u01b0\u1eddng c\u1ea3m th\u1ea5y c\u00f3 m\u1ed9t kho\u1ea3ng kh\u00f4ng tr\u1ed1ng r\u1ed7ng. \u0110\u00f4i khi, t\u00f4i t\u1ef1 h\u1ecfi t\u00f4i v\u1eabn ch\u01b0a th\u1ec3 b\u1ed9c l\u1ed9 \u0111i\u1ec1u g\u00ec ...\"", "summary": "Cho ph\u00e9p b\u1ea3n th\u00e2n \u0111\u01b0\u1ee3c chia s\u1ebb. Th\u1eeba nh\u1eadn s\u1ef1 nh\u00fat nh\u00e1t. T\u1eadp trung v\u00e0o \u0111\u1ed1i ph\u01b0\u01a1ng. Chia s\u1ebb t\u1eeb tr\u00e1i tim."}
{"source": "Li\u1ec7u ph\u00e1p t\u00e2m l\u00fd th\u01b0\u1eddng c\u00f3 l\u1ee3i cho ng\u01b0\u1eddi l\u1edbn b\u1ecb ADHD.  C\u00e1ch \u0111i\u1ec1u tr\u1ecb n\u00e0y gi\u00fap ng\u01b0\u1eddi b\u1ec7nh ch\u1ea5p nh\u1eadn b\u1ea3n th\u00e2n, \u0111\u1ed3ng th\u1eddi gi\u00fap h\u1ecd t\u00ecm s\u1ef1 c\u1ea3i thi\u1ec7n t\u00ecnh h\u00ecnh.  Li\u1ec7u ph\u00e1p nh\u1eadn th\u1ee9c \u2013 h\u00e0nh vi d\u00f9ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb ADHD cho th\u1ea5y c\u00f3 hi\u1ec7u qu\u1ea3 tr\u00ean nhi\u1ec1u b\u1ec7nh nh\u00e2n. Li\u1ec7u ph\u00e1p n\u00e0y x\u1eed tr\u00ed m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 ch\u1ee7 y\u1ebfu do ADHD g\u00e2y ra nh\u01b0 kh\u00f3 kh\u0103n trong vi\u1ec7c qu\u1ea3n l\u00fd th\u1eddi gian v\u00e0 t\u1ed5 ch\u1ee9c.  N\u1ebfu ng\u01b0\u1eddi ADHD ng\u1ea7n ng\u1ea1i trong vi\u1ec7c t\u00ecm s\u1ef1 tr\u1ee3 gi\u00fap chuy\u00ean m\u00f4n, b\u1ea1n c\u00f3 th\u1ec3 di\u1ec5n gi\u1ea3i vi\u1ec7c n\u00e0y nh\u01b0 nh\u1eefng k\u1ef9 n\u0103ng ph\u00e1t tri\u1ec3n. C\u0169ng nh\u01b0 vi\u1ec7c tham gia v\u00e0o ho\u1ea1t \u0111\u1ed9ng h\u1ecdc t\u1eadp ngo\u1ea1i kh\u00f3a, tr\u01b0\u1eddng \u0111\u1ea1o, ho\u1eb7c tr\u01b0\u1eddng h\u1ecdc, m\u1ee5c ti\u00eau \u1edf \u0111\u00e2y l\u00e0 h\u1ecdc c\u00e1c k\u1ef9 n\u0103ng, k\u1ef9 thu\u1eadt v\u00e0 c\u00e1c \u00fd t\u01b0\u1edfng \u0111\u1eb7c bi\u1ec7t. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 g\u1ee3i \u00fd cho c\u00e1c th\u00e0nh vi\u00ean trong gia \u0111\u00ecnh \u0111\u1ebfn g\u1eb7p chuy\u00ean gia tr\u1ecb li\u1ec7u. Vi\u1ec7c tr\u1ecb li\u1ec7u c\u00f3 th\u1ec3 l\u00e0 bi\u1ec7n ph\u00e1p an to\u00e0n cho c\u00e1c th\u00e0nh vi\u00ean trong gia \u0111\u00ecnh gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng m\u1ed9t c\u00e1ch l\u00e0nh m\u1ea1nh v\u00e0 x\u1eed l\u00fd c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1edbi s\u1ef1 h\u01b0\u1edbng d\u1eabn c\u1ee7a chuy\u00ean gia. N\u1ebfu m\u1ed9t th\u00e0nh vi\u00ean trong gia \u0111\u00ecnh e ng\u1ea1i t\u00ecm s\u1ef1 gi\u00fap \u0111\u1ee1 chuy\u00ean m\u00f4n, b\u1ea1n c\u00f3 th\u1ec3 di\u1ec5n gi\u1ea3i nh\u01b0 l\u00e0 h\u1ecd \u0111ang gi\u00fap b\u1ea1n. V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i. \u201cM\u1eb9 \u01a1i, con mu\u1ed1n m\u1eb9 \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 tr\u1ecb li\u1ec7u c\u1ee7a con v\u00ec vi\u1ec7c n\u00e0y s\u1ebd gi\u00fap con hi\u1ec3u h\u01a1n v\u1ec1 nhu c\u1ea7u c\u1ee7a gia \u0111\u00ecnh m\u00ecnh\u201d. \u0110i\u1ec1u n\u00e0y th\u1ef1c s\u1ef1 c\u00f3 th\u1ec3 gi\u00fap b\u00e1c s\u0129 tr\u1ecb li\u1ec7u cung c\u1ea5p cho b\u1ea1n c\u00e1c bi\u1ec7n ph\u00e1p li\u00ean quan \u0111\u1ec3 v\u01b0\u1ee3t qua c\u00e1c t\u00ecnh hu\u1ed1ng. C\u00f3 r\u1ea5t nhi\u1ec1u t\u1ed5 ch\u1ee9c cung c\u1ea5p s\u1ef1 h\u1ed7 tr\u1ee3 c\u00e1 nh\u00e2n, c\u0169ng nh\u01b0 nhi\u1ec1u h\u1ec7 th\u1ed1ng th\u00e0nh vi\u00ean c\u00f3 th\u1ec3 t\u1eadp h\u1ecdp tr\u00ean m\u1ea1ng ho\u1eb7c g\u1eb7p m\u1eb7t \u0111\u1ec3 chia s\u1ebb c\u00e1c v\u1ea5n \u0111\u1ec1 v\u00e0 gi\u1ea3i ph\u00e1p. B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm ki\u1ebfm nh\u00f3m h\u1ed7 tr\u1ee3 tr\u00ean m\u1ea1ng trong khu v\u1ef1c b\u1ea1n \u1edf.  C\u00e1c nh\u00f3m h\u1ed7 tr\u1ee3 l\u00e0 n\u01a1i g\u1eb7p g\u1ee1 \u0111\u1eb7c bi\u1ec7t th\u00edch h\u1ee3p cho nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng cho r\u1eb1ng m\u00ecnh c\u1ea7n gi\u00fap \u0111\u1ee1, ho\u1eb7c nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 \u0111i\u1ec1u tr\u1ecb th\u00e0nh c\u00f4ng b\u1ec7nh ADHD. H\u1ecd s\u1ebd \u0111\u00f3ng vai tr\u00f2 l\u00e0 ng\u01b0\u1eddi d\u1eabn d\u1eaft v\u00e0 ch\u1ec9 b\u1ea3o nh\u1eefng \u0111i\u1ec1u h\u1ecd \u0111\u00e3 bi\u1ebft, trong khi v\u1eabn ti\u1ebfp t\u1ee5c h\u1ecdc h\u1ecfi t\u1eeb nh\u1eefng ng\u01b0\u1eddi kh\u00e1c. Nh\u00f3m h\u1ed7 tr\u1ee3 m\u00e0 b\u1ea1n \u01b0a th\u00edch nh\u1ea5t c\u00f3 l\u1ebd l\u00e0 nh\u00f3m d\u00e0nh ri\u00eang cho ng\u01b0\u1eddi ADHD, ho\u1eb7c cho nhi\u1ec1u ng\u01b0\u1eddi kh\u00e1c nhau v\u1edbi c\u00e1c m\u1ed1i quan t\u00e2m kh\u00e1c nhau. C\u00e2n nh\u1eafc tham gia v\u00e0o m\u1ed9t nh\u00f3m ho\u1eb7c c\u00e2u l\u1ea1c b\u1ed9 c\u00f9ng s\u1edf th\u00edch n\u00e0o \u0111\u00f3 c\u00f3 li\u00ean quan \u0111\u1ebfn nh\u1eefng \u0111i\u1ec1u b\u1ea1n \u0111am m\u00ea ho\u1eb7c h\u1ee9ng th\u00fa. V\u00ed d\u1ee5 nh\u01b0 c\u00e2u l\u1ea1c b\u1ed9 khi\u00eau v\u0169, c\u00e2u l\u1ea1c b\u1ed9 s\u00e1ch, h\u1ed9i ph\u1ee5 n\u1eef, l\u1edbp t\u1eadp gym, nh\u00f3m b\u1ea3o v\u1ec7 \u0111\u1ed9ng v\u1eadt, ho\u1eb7c \u0111\u1ed9i b\u00f3ng \u0111\u00e1. C\u00f3 r\u1ea5t nhi\u1ec1u ngu\u1ed3n tr\u00ean m\u1ea1ng cung c\u1ea5p th\u00f4ng tin, \u1ee7ng h\u1ed9 v\u00e0 tr\u1ee3 gi\u00fap nh\u1eefng ng\u01b0\u1eddi ADHD v\u00e0 gia \u0111\u00ecnh c\u1ee7a h\u1ecd. Sau \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 ngu\u1ed3n:   Attention Deficit Disorder Association (ADDA) cung c\u1ea5p th\u00f4ng tin qua trang web c\u1ee7a h\u1ecd, qua c\u00e1c s\u1ef1 ki\u1ec7n tr\u1ef1c tuy\u1ebfn v\u00e0 c\u00e1c th\u01b0 th\u00f4ng b\u00e1o. T\u1ed5 ch\u1ee9c n\u00e0y c\u0169ng cung c\u1ea5p h\u1ed7 tr\u1ee3 \u0111i\u1ec7n t\u1eed, h\u1ed7 tr\u1ee3 tr\u1ef1c tuy\u1ebfn ri\u00eang t\u1eebng c\u00e1 nh\u00e2n v\u00e0 c\u00e1c bu\u1ed5i t\u1ecda \u0111\u00e0m d\u00e0nh cho b\u1ec7nh nh\u00e2n ADHD ng\u01b0\u1eddi l\u1edbn.  Children and Adults with Attention-Deficit/Hyperactivity Disorder(CHADD) th\u00e0nh l\u1eadp n\u0103m 1987 v\u00e0 hi\u1ec7n c\u00f3 h\u01a1n 12.000 th\u00e0nh vi\u00ean. T\u1ed5 ch\u1ee9c n\u00e0y cung c\u1ea5p th\u00f4ng tin, hu\u1ea5n luy\u1ec7n v\u00e0 h\u1ed7 tr\u1ee3 cho ng\u01b0\u1eddi ADHD v\u00e0 nh\u1eefng ng\u01b0\u1eddi quan t\u00e2m \u0111\u1ebfn h\u1ecd.  ADDitude Magazine l\u00e0 m\u1ed9t ngu\u1ed3n online mi\u1ec5n ph\u00ed cung c\u1ea5p th\u00f4ng tin, c\u00e1c chi\u1ebfn l\u01b0\u1ee3c v\u00e0 h\u1ed7 tr\u1ee3 cho ng\u01b0\u1eddi l\u1edbn ADHD, tr\u1ebb em ADHD v\u00e0 cha m\u1eb9 c\u1ee7a ng\u01b0\u1eddi ADHD.  ADHD & You cung c\u1ea5p c\u00e1c ngu\u1ed3n cho ng\u01b0\u1eddi l\u1edbn ADHD, cha m\u1eb9 c\u1ee7a tr\u1ebb em ADHD, c\u00e1c gi\u00e1o vi\u00ean v\u00e0 ng\u01b0\u1eddi ch\u0103m s\u00f3c ph\u1ee5c v\u1ee5 cho ng\u01b0\u1eddi ADHD. Trong \u0111\u00f3 c\u00f3 ph\u1ea7n video tr\u1ef1c tuy\u1ebfn cho c\u00e1c gi\u00e1o vi\u00ean v\u00e0 c\u00e1c h\u01b0\u1edbng d\u1eabn cho nh\u00e2n vi\u00ean tr\u01b0\u1eddng h\u1ecdc \u0111\u1ec3 l\u00e0m vi\u1ec7c v\u1edbi c\u00e1c h\u1ecdc sinh ADHD c\u00f3 hi\u1ec7u qu\u1ea3 h\u01a1n. B\u1ea1n c\u00f3 th\u1ec3 nh\u1eadn th\u1ea5y r\u1eb1ng s\u1ebd c\u00f3 \u00edch n\u1ebfu b\u1ea1n n\u00f3i v\u1edbi gia \u0111\u00ecnh v\u00e0 b\u1ea1n th\u00e2n v\u1ec1 n\u1ed7i lo ng\u1ea1i m\u00ecnh b\u1ecb ADHD. H\u1ecd l\u00e0 nh\u1eefng ng\u01b0\u1eddi m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 nh\u1edd c\u1eady khi r\u01a1i v\u00e0o tr\u1ea7m c\u1ea3m, lo \u00e2u ho\u1eb7c b\u1ecb \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c.", "summary": "G\u1eb7p chuy\u00ean gia tr\u1ecb li\u1ec7u s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n. Tham gia nh\u00f3m h\u1ed7 tr\u1ee3. T\u00ecm c\u00e1c ngu\u1ed3n tr\u00ean m\u1ea1ng. N\u00f3i chuy\u1ec7n v\u1edbi gia \u0111\u00ecnh v\u00e0 b\u1ea1n b\u00e8."}
{"source": "Th\u1ea5t b\u1ea1i l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh s\u00e1ng t\u1ea1o v\u00e0 h\u1ecdc h\u1ecfi kinh nghi\u1ec7m. H\u00e3y ch\u1ea5p nh\u1eadn ch\u00fang v\u00e0 h\u1ecdc h\u1ecfi t\u1eeb nh\u1eefng nh\u1eefng th\u1ea5t b\u1ea1i l\u1eabn nh\u1eefng sai l\u1ea7m c\u1ee7a m\u00ecnh. Nh\u01b0 v\u1eady, b\u1ea1n s\u1ebd tr\u01b0\u1edfng th\u00e0nh v\u00e0 th\u1ea5y r\u1eb1ng m\u1ecdi s\u1ef1 th\u1ea5t b\u1ea1i \u0111\u1ec1u l\u00e0 m\u1ed9t c\u01a1 h\u1ed9i \u0111\u1ec3 ph\u00e1t tri\u1ec3n v\u00e0 \u0111\u1ed5i m\u1edbi. Th\u1ea5t b\u1ea1i kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t ch\u01b0\u1edbng ng\u1ea1i v\u1eadt ho\u1eb7c r\u00e0o c\u1ea3n tr\u00ean con \u0111\u01b0\u1eddng d\u1eabn t\u1edbi th\u00e0nh c\u00f4ng. \u0110\u00f4i khi, nh\u1eefng \u00fd t\u01b0\u1edfng c\u1ee7a ch\u00fang ta \u0111\u00e3 k\u1ecbp bi\u1ebfn m\u1ea5t tr\u01b0\u1edbc khi ta k\u1ecbp ghi ch\u00fang ra gi\u1ea5y. C\u00f3 nh\u1eefng suy ngh\u0129 kh\u00e1 ng\u1eabu nhi\u00ean v\u00e0 r\u1eddi r\u1ea1c. H\u00e3y t\u1ea1o ra m\u1ed9t b\u1ea3n \u0111\u1ed3 t\u01b0 duy tr\u00ean gi\u1ea5y. Khi b\u1ea1n \u0111\u00e3 nh\u00ecn th\u1ea5y nh\u1eefng \u00fd t\u01b0\u1edfng c\u1ee7a m\u00ecnh, b\u1ea1n c\u00f3 th\u1ec3 hi\u1ec3u ch\u00fang c\u0169ng nh\u01b0 m\u1ed1i t\u01b0\u01a1ng quan gi\u1eefa ch\u00fang r\u00f5 h\u01a1n.  Li\u1ec7t k\u00ea nh\u1eefng \u00fd t\u01b0\u1edfng xu\u1ea5t hi\u1ec7n ng\u1eabu nhi\u00ean. Ch\u1ecdn m\u1ed9t v\u00e0i \u00fd t\u01b0\u1edfng th\u00fa v\u1ecb nh\u1ea5t v\u00e0 vi\u1ebft ch\u00fang t\u1ea1i nh\u1eefng v\u1ecb tr\u00ed kh\u00e1c nhau tr\u00ean gi\u1ea5y. Ch\u1ecdn v\u1ecb tr\u00ed cho ch\u00fang theo h\u01b0\u1edbng k\u1ebft n\u1ed1i m\u00e0 b\u1ea1n cho l\u00e0 \u0111\u00fang. V\u1ebd nh\u1eefng \u0111\u01b0\u1eddng n\u1ed1i gi\u1eefa c\u00e1c \u00fd t\u01b0\u1edfng. V\u1ebd c\u00e1c nh\u00e1nh ph\u1ee5 c\u1ee7a nh\u1eefng \u00fd t\u01b0\u1edfng quan tr\u1ecdng v\u00e0 k\u1ebft n\u1ed1i ch\u00fang t\u1edbi nh\u1eefng \u00fd t\u01b0\u1edfng \u00edt quan tr\u1ecdng h\u01a1n. D\u00e0nh m\u1ed9t \u00edt th\u1eddi gian \u0111\u1ec3 quan s\u00e1t th\u1ebf gi\u1edbi ho\u1eb7c c\u1ea3m nh\u1eadn m\u1ecdi th\u1ee9 s\u1ebd gi\u00fap b\u1ea1n m\u1edf mang \u0111\u1ea7u \u00f3c. Khi b\u1ea1n \u1edf m\u1ed9t m\u00ecnh, b\u1ea1n c\u00f3 th\u1ec3 ngh\u0129 t\u1edbi nh\u1eefng v\u1ea5n \u0111\u1ec1 \u0111ang t\u1ed3n t\u1ea1i v\u00e0 t\u00ecm ra nh\u1eefng c\u00e1ch gi\u1ea3i quy\u1ebft m\u1edbi m\u00e0 tr\u01b0\u1edbc \u0111\u00e2y b\u1ea1n ch\u01b0a t\u1eebng ngh\u0129 \u0111\u1ebfn. Khi c\u00f3 t\u01b0 t\u01b0\u1edfng c\u1edfi m\u1edf, b\u1ea1n s\u1ebd ngh\u0129 \u0111\u01b0\u1ee3c t\u1edbi nh\u1eefng v\u1ea5n \u0111\u1ec1 m\u00e0 tr\u01b0\u1edbc \u0111\u00e2y b\u1ea1n kh\u00f4ng \u0111\u1ec3 \u00fd. B\u1ea1n c\u0169ng s\u1ebd k\u1ebft n\u1ed1i \u0111\u01b0\u1ee3c nh\u1eefng \u00fd t\u01b0\u1edfng v\u00e0 nhi\u1ec1u c\u00e1ch gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 m\u00e0 tr\u01b0\u1edbc kia b\u1ea1n v\u00f4 t\u00ecnh b\u1ecf qua.  M\u1ed9t ph\u1ea7n c\u1ee7a vi\u1ec7c n\u00e0y l\u00e0 b\u1ea1n ph\u1ea3i nh\u1eadn ra r\u1eb1ng: c\u00f3 r\u1ea5t nhi\u1ec1u c\u00e1ch \u0111\u1ec3 gi\u1ea3i quy\u1ebft m\u1ed9t v\u1ea5n \u0111\u1ec1 ho\u1eb7c \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau. Ch\u1ea5p nh\u1eadn r\u1eb1ng c\u00f3 r\u1ea5t nhi\u1ec1u c\u00e1ch \u0111\u1ec3 nh\u00ecn nh\u1eadn th\u1ebf gi\u1edbi. Sau \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 th\u1ea5y r\u1eb1ng c\u0169ng c\u00f3 r\u1ea5t nhi\u1ec1u c\u00e1ch \u0111\u1ec3 tr\u1edf n\u00ean s\u00e1ng t\u1ea1o v\u00e0 gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1. Hi\u1ec3u r\u1eb1ng b\u1ea1n kh\u00f4ng th\u1ec3 bi\u1ebft h\u1ebft m\u1ecdi th\u1ee9, v\u00e0 m\u1ecdi ho\u1ea1t \u0111\u1ed9ng \u0111\u1ec1u mang \u0111\u1ebfn nh\u1eefng ki\u1ebfn th\u1ee9c m\u1edbi. Xem x\u00e9t nh\u1eefng c\u00e1ch nh\u00ecn nh\u1eadn ho\u1eb7c gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 \u201ck\u00ec l\u1ea1\u201d kh\u00e1c. Nh\u1eefng \u00fd t\u01b0\u1edfng ho\u1eb7c quan \u0111i\u1ec3m l\u1ea1 th\u01b0\u1eddng c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n s\u00e1ng t\u1ea1o. B\u1eaft tay v\u00e0o l\u00e0m ra nh\u1eefng th\u1ee9 s\u00e1ng t\u1ea1o l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 r\u00e8n luy\u1ec7n s\u1ef1 s\u00e1ng t\u1ea1o. C\u00f3 r\u1ea5t nhi\u1ec1u th\u1ee9 b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m \u0111\u1ec3 r\u00e8n luy\u1ec7n tr\u00ed n\u00e3o theo c\u00e1ch n\u00e0y:  V\u1ebd. H\u00e3y v\u1ebd n\u1ebfu b\u1ea1n th\u00edch v\u1ebd. D\u00f9 b\u1ea1n v\u1ebd \u0111\u1eb9p hay kh\u00f4ng c\u0169ng kh\u00f4ng quan tr\u1ecdng. Vi\u1ebft. H\u00e3y vi\u1ebft n\u1ebfu b\u1ea1n th\u00edch vi\u1ebft. Vi\u1ebft v\u0103n (khoa h\u1ecdc hay gi\u1ea3 t\u01b0\u1edfng) c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch r\u1ea5t t\u1ed1t \u0111\u1ec3 m\u00e0i gi\u0169a v\u00e0 ph\u00e1t tri\u1ec3n nh\u1eefng suy ngh\u0129 v\u00e0 s\u1ee9c s\u00e1ng t\u1ea1o c\u1ee7a b\u1ea1n. X\u00e2y d\u1ef1ng. N\u1ebfu b\u1ea1n th\u00edch x\u00e2y d\u1ef1ng, d\u00f9 l\u00e0 ngh\u1ec7 thu\u1eadt tr\u1eebu t\u01b0\u1ee3ng hay ch\u1ec9 l\u00e0 ngh\u1ec1 m\u1ed9c c\u01a1 b\u1ea3n, b\u1ea1n n\u00ean theo \u0111u\u1ed5i \u0111i\u1ec1u \u0111\u00f3. Vi\u1ec7c n\u00e0y s\u1ebd k\u00edch th\u00edch kh\u1ea3 n\u0103ng s\u00e1ng t\u1ea1o v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 s\u1ebd t\u1ea1o ra m\u1ed9t t\u00e1c ph\u1ea9m th\u00fa v\u1ecb. H\u00e3y th\u1eed b\u01b0\u1edbc ra kh\u1ecfi v\u00f9ng an to\u00e0n c\u1ee7a b\u1ea3n th\u00e2n v\u00e0 \u201cnh\u1eefng khu\u00f4n m\u1eabu\u201d m\u00e0 b\u1ea1n \u0111\u00e3 quen thu\u1ed9c. Ngh\u0129 v\u1ec1 v\u1ea5n \u0111\u1ec1 c\u1ee7a b\u1ea1n theo nhi\u1ec1u h\u01b0\u1edbng kh\u00e1c nhau. Ghi nh\u1eadn nh\u1eefng quan \u0111i\u1ec3m kh\u00e1c nhau, v\u00e0 c\u1ed1 g\u1eafng coi v\u1ea5n \u0111\u1ec1 \u0111\u00f3 nh\u01b0 m\u1ed9t c\u01a1 h\u1ed9i. V\u00ed d\u1ee5:  N\u1ebfu m\u1ee5c ti\u00eau c\u1ee7a b\u1ea1n l\u00e0 l\u00e0m h\u00e0ng r\u00e0o, h\u00e3y ngh\u0129 v\u1ec1 m\u1ee5c \u0111\u00edch c\u1ee7a vi\u1ec7c l\u00e0m h\u00e0ng r\u00e0o. Sau \u0111\u00f3, t\u1eadp trung v\u00e0o nh\u1eefng g\u00ec b\u1ea1n mu\u1ed1n \u0111\u1ea1t \u0111\u01b0\u1ee3c b\u1eb1ng vi\u1ec7c l\u00e0m h\u00e0ng r\u00e0o. N\u1ebfu b\u1ea1n \u0111ang mu\u1ed1n b\u1ea3o v\u1ec7 lu\u1ed1ng hoa c\u1ee7a m\u00ecnh kh\u1ecfi nh\u1eefng ch\u00fa chu\u1ed9t, b\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn nh\u1eefng c\u00e1ch kh\u00e1c nh\u01b0 x\u1ecbt x\u00e0 ph\u00f2ng h\u1eefu c\u01a1 l\u00ean hoa c\u1ee7a m\u00ecnh \u0111\u1ec3 \u0111u\u1ed5i chu\u1ed9t. N\u1ebfu b\u1ea1n mu\u1ed1n x\u1eed l\u00fd v\u1ea5n \u0111\u1ec1 hi\u1ec7u qu\u1ea3 d\u00f9ng nhi\u00ean li\u1ec7u c\u1ee7a \u00f4 t\u00f4, c\u00f3 th\u1ec3 b\u1ea1n n\u00ean ngh\u0129 t\u1edbi v\u1ea5n \u0111\u1ec1 v\u1ec1 ph\u01b0\u01a1ng ti\u1ec7n \u0111i l\u1ea1i. Thay v\u00ec t\u00ecm c\u00e1ch ch\u1ebf t\u1ea1o m\u1ed9t \u0111\u1ed9ng c\u01a1 s\u1eed d\u1ee5ng nhi\u00ean li\u1ec7u hi\u1ec7u qu\u1ea3 h\u01a1n, b\u1ea1n c\u00f3 th\u1ec3 thu nh\u1ecf k\u00edch c\u1ee1 c\u1ee7a xe \u00f4 t\u00f4 ho\u1eb7c t\u00ecm ra m\u1ed9t ph\u01b0\u01a1ng ti\u1ec7n \u0111i l\u1ea1i kh\u00e1c cho m\u1ecdi ng\u01b0\u1eddi. \u0110\u1eebng s\u1ee3 ph\u1ea3i b\u1eaft \u0111\u1ea7u l\u1ea1i t\u1eeb \u0111\u1ea7u n\u1ebfu b\u1ea1n th\u1ea5y m\u1ed9t ti\u00eau ch\u00ed ho\u1eb7c m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3 th\u1ea5t b\u1ea1i. H\u00e3y b\u1eaft \u0111\u1ea7u l\u1ea1i v\u00e0 kh\u00e1i ni\u1ec7m h\u00f3a l\u1ea1i m\u1ecdi th\u1ee9. H\u00e3y nh\u1edb: n\u0103ng su\u1ea5t v\u00e0 s\u1ee9c s\u00e1ng t\u1ea1o l\u00e0 hai \u0111i\u1ec1u kh\u00e1c nhau. B\u1ea1n ch\u1ec9 c\u1ea7n quy\u1ebft \u0111\u1ecbnh khi n\u00e0o th\u00ec c\u1ea7n s\u00e1ng t\u1ea1o v\u00e0 khi n\u00e0o th\u00ec c\u1ea7n n\u0103ng su\u1ea5t, ho\u1eb7c c\u1ea3 hai.  M\u1ed9t ng\u01b0\u1eddi c\u00f3 th\u1ec3 l\u00e0m vi\u1ec7c r\u1ea5t n\u0103ng su\u1ea5t nh\u01b0ng kh\u00f4ng h\u1ec1 s\u00e1ng t\u1ea1o ch\u00fat n\u00e0o. S\u1ef1 s\u00e1ng t\u1ea1o \u0111\u00f2i h\u1ecfi b\u1ea1n ph\u1ea3i t\u00ecm ra nh\u1eefng c\u00e1ch m\u1edbi \u0111\u1ec3 gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 v\u00e0 t\u1ea1o ra nh\u1eefng th\u1ee9 \u0111\u1ed9c \u0111\u00e1o. N\u0103ng su\u1ea5t \u0111\u00f2i h\u1ecfi b\u1ea1n ph\u1ea3i t\u1ea1o ra m\u1ed9t th\u1ee9 g\u00ec \u0111\u00f3 nh\u01b0ng kh\u00f4ng c\u1ea7n ph\u1ea3i s\u00e1ng t\u1ea1o v\u00e0 c\u00f3 th\u1ec3 l\u00e0m ki\u1ec3u r\u1eadp khu\u00f4n.", "summary": "Ch\u1ea5p nh\u1eadn nh\u1eefng th\u1ea5t b\u1ea1i. T\u1ea1o ra m\u1ed9t b\u1ea3n \u0111\u1ed3 t\u01b0 duy \u0111\u1ec3 gi\u00fap b\u1ea1n h\u00ecnh dung nh\u1eefng suy ngh\u0129 c\u1ee7a m\u00ecnh. \u1ede m\u1ed9t m\u00ecnh \u0111\u1ec3 ngh\u0129 v\u1ec1 nh\u1eefng \u00fd t\u01b0\u1edfng \u0111\u00f3. Lu\u00f4n gi\u1eef cho m\u00ecnh m\u1ed9t t\u00e2m tr\u00ed m\u1edf. D\u00f9ng \u0111\u00f4i tay ho\u1eb7c tr\u00ed \u00f3c \u0111\u1ec3 t\u1ea1o ra nh\u1eefng \u0111i\u1ec1u m\u1edbi. Kh\u00e1i ni\u1ec7m h\u00f3a l\u1ea1i c\u00e1c v\u1ea5n \u0111\u1ec1. Ph\u00e2n bi\u1ec7t gi\u1eefa s\u1ee9c s\u00e1ng t\u1ea1o v\u00e0 n\u0103ng su\u1ea5t."}
{"source": "\u0110i\u1ec1u n\u00e0y kh\u00f4ng nh\u1eefng gi\u00fap b\u1ea1n lo\u1ea1i b\u1ecf l\u0169 \u1ebfch nh\u00e1i (v\u00ec c\u00e1c lo\u00e0i \u1ebfch s\u1ebd ph\u1ea3n \u1ee9ng kh\u00e1c nhau v\u1edbi c\u00e1c ph\u01b0\u01a1ng ph\u00e1p kh\u00e1c nhau) m\u00e0 c\u00f2n \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n kh\u00f4ng ph\u1ea1m lu\u1eadt b\u1ea3o v\u1ec7 m\u1ed9t s\u1ed1 lo\u00e0i \u1ebfch. C\u00f3 m\u1ed9t s\u1ed1 lo\u00e0i \u1ebfch \u0111\u01b0\u1ee3c xem l\u00e0 \u0111\u1ed9ng v\u1eadt x\u00e2m l\u1ea5n v\u00e0 b\u1ea1n \u0111\u01b0\u1ee3c ph\u00e9p ti\u00eau di\u1ec7t ch\u00fang. C\u00e1c lo\u00e0i n\u00e0y bao g\u1ed3m:  Lo\u00e0i \u1ebfnh \u01b0\u01a1ng s\u1ed1ng b\u00ean ngo\u00e0i m\u00f4i tr\u01b0\u1eddng b\u1ea3n \u0111\u1ecba c\u1ee7a ch\u00fang \u1edf mi\u1ec1n \u0111\u00f4ng B\u1eafc M\u1ef9. Ch\u00fang c\u1ea1nh tranh v\u1edbi c\u00e1c lo\u00e0i \u1ebfch b\u1ea3n \u0111\u1ecba, \u0103n th\u1ecbt \u1ebfch b\u1ea3n \u0111\u1ecba v\u00e0 lan truy\u1ec1n b\u1ec7nh chytridiomycosis, m\u1ed9t b\u1ec7nh truy\u1ec1n nhi\u1ec5m d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng tuy\u1ec7t ch\u1ee7ng c\u1ee7a 100 lo\u00e0i \u1ebfch.    {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/f\\/ff\\/Get-Rid-of-Frogs-Step-1Bullet1.jpg\\/v4-460px-Get-Rid-of-Frogs-Step-1Bullet1.jpg\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/f\\/ff\\/Get-Rid-of-Frogs-Step-1Bullet1.jpg\\/v4-760px-Get-Rid-of-Frogs-Step-1Bullet1.jpg\",\"smallWidth\":460,\"smallHeight\":345,\"bigWidth\":760,\"bigHeight\":570,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"}  Lo\u00e0i c\u00f3c m\u00eda s\u1ed1ng b\u00ean ngo\u00e0i m\u00f4i tr\u01b0\u1eddng b\u1ea3n \u0111\u1ecba \u1edf Trung v\u00e0 Nam M\u1ef9. C\u00f3 th\u1ec3 l\u00e0 b\u1ea1n \u0111ang \u0111\u1ed1i ph\u00f3 v\u1edbi lo\u00e0i \u0111\u1ed9ng v\u1eadt l\u01b0\u1ee1ng c\u01b0 n\u00e0y m\u00e0 kh\u00f4ng ph\u1ea3i \u1ebfch. C\u00f3c m\u00eda \u0111\u1eb7c bi\u1ec7t lan tr\u00e0n \u1edf \u00dac.    {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/b\\/be\\/Get-Rid-of-Frogs-Step-1Bullet2.jpg\\/v4-460px-Get-Rid-of-Frogs-Step-1Bullet2.jpg\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/b\\/be\\/Get-Rid-of-Frogs-Step-1Bullet2.jpg\\/v4-760px-Get-Rid-of-Frogs-Step-1Bullet2.jpg\",\"smallWidth\":460,\"smallHeight\":345,\"bigWidth\":760,\"bigHeight\":570,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"}  Lo\u00e0i \u1ebfch c\u00e2y Cuba s\u1ed1ng b\u00ean ngo\u00e0i m\u00f4i tr\u01b0\u1eddng b\u1ea3n \u0111\u1ecba c\u1ee7a ch\u00fang \u1edf Cuba. Lo\u00e0i \u1ebfch n\u00e0y g\u00e2y ra nhi\u1ec1u phi\u1ec1n to\u00e1i t\u1ea1i Florida, th\u1eadm ch\u00ed g\u00e2y m\u1ea5t \u0111i\u1ec7n t\u1ea1i v\u00f9ng n\u00e0y.    {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/0\\/04\\/Get-Rid-of-Frogs-Step-1Bullet3.jpg\\/v4-460px-Get-Rid-of-Frogs-Step-1Bullet3.jpg\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/0\\/04\\/Get-Rid-of-Frogs-Step-1Bullet3.jpg\\/v4-760px-Get-Rid-of-Frogs-Step-1Bullet3.jpg\",\"smallWidth\":460,\"smallHeight\":345,\"bigWidth\":760,\"bigHeight\":570,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"}  Lo\u00e0i \u1ebfch Coqui s\u1ed1ng b\u00ean ngo\u00e0i m\u00f4i tr\u01b0\u1eddng b\u1ea3n \u0111\u1ecba c\u1ee7a ch\u00fang \u1edf Puerto Rico.    {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/d\\/db\\/Get-Rid-of-Frogs-Step-1Bullet4.jpg\\/v4-460px-Get-Rid-of-Frogs-Step-1Bullet4.jpg\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/d\\/db\\/Get-Rid-of-Frogs-Step-1Bullet4.jpg\\/v4-760px-Get-Rid-of-Frogs-Step-1Bullet4.jpg\",\"smallWidth\":460,\"smallHeight\":345,\"bigWidth\":760,\"bigHeight\":570,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"} N\u1ebfu ph\u00e1t hi\u1ec7n r\u1eb1ng l\u0169 \u1ebfch nh\u00e1i trong v\u00f9ng b\u1ea1n s\u1ed1ng thu\u1ed9c lo\u00e0i b\u1ea3n \u0111\u1ecba, t\u1ed1t nh\u1ea5t l\u00e0 b\u1ea1n n\u00ean \u0111\u1ec3 cho ch\u00fang y\u00ean. Ch\u00fang ta kh\u00f4ng n\u00ean gi\u1ebft c\u00e1c lo\u00e0i \u1ebfch b\u1ea3n \u0111\u1ecba s\u1ed1ng trong h\u1ec7 sinh th\u00e1i, ngay c\u1ea3 khi ch\u00fang c\u00f3 \u0111\u1ed9c. Lo\u00e0i \u1ebfch l\u00e0 th\u00e0nh ph\u1ea7n quan tr\u1ecdng trong h\u1ec7 sinh th\u00e1i m\u00e0 ch\u00fang \u0111ang s\u1ed1ng, v\u00e0 s\u1ef1 hi\u1ec7n di\u1ec7n c\u1ee7a \u1ebfch nh\u00e1i l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a m\u1ed9t h\u1ec7 sinh th\u00e1i l\u00e0nh m\u1ea1nh. Ch\u00fang gi\u1ea3m thi\u1ec3u s\u1ed1 l\u01b0\u1ee3ng c\u00f4n tr\u00f9ng v\u00e0 gi\u1eef nhi\u1ec1u vai tr\u00f2 kh\u00e1c trong c\u00e1c v\u00f9ng \u0111\u1ea5t ng\u1eadp n\u01b0\u1edbc.  N\u1ebfu kh\u00f4ng th\u00edch l\u0169 \u1ebfch b\u1ea3n \u0111\u1ecba, b\u1ea1n v\u1eabn c\u00f3 nhi\u1ec1u c\u00e1ch \u0111\u1ec3 ch\u00fang kh\u00f4ng v\u00e0o v\u01b0\u1eddn, ch\u1eb3ng h\u1ea1n nh\u01b0 t\u1ec9a b\u1edbt c\u00e2y l\u00e1 \u0111\u1ec3 \u1ebfch nh\u00e1i kh\u00f4ng c\u00f3 m\u00f4i tr\u01b0\u1eddng thu\u1eadn l\u1ee3i \u0111\u1ec3 sinh s\u1ed1ng. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 ng\u0103n c\u1ea3n l\u0169 \u1ebfch nh\u00e1i v\u00e0o nh\u00e0 b\u1eb1ng c\u00e1ch b\u1ecbt k\u00edn v\u00e0 l\u1eafp l\u01b0\u1edbi tr\u00ean c\u1eeda s\u1ed5 v\u00e0 c\u1eeda ra v\u00e0o.", "summary": "Nh\u1eadn di\u1ec7n c\u00e1c lo\u00e0i \u1ebfch nh\u00e1i m\u00e0 b\u1ea1n \u0111ang \u0111\u1ecbnh \u0111\u1ed1i ph\u00f3. Kh\u00f4ng \u0111\u1ee5ng \u0111\u1ebfn c\u00e1c lo\u00e0i \u1ebfch b\u1ea3n \u0111\u1ecba."}
{"source": "Nh\u1ea5p v\u00e0o MSConfig trong k\u1ebft qu\u1ea3 t\u00ecm ki\u1ebfm. B\u01b0\u1edbc n\u00e0y s\u1ebd m\u1edf giao di\u1ec7n \u0111i\u1ec1u khi\u1ec3n System Configuration (C\u1ea5u h\u00ecnh H\u1ec7 th\u1ed1ng). Thao t\u00e1c n\u00e0y cung c\u1ea5p cho b\u1ea1n danh s\u00e1ch ch\u01b0\u01a1ng tr\u00ecnh \u0111\u01b0\u1ee3c c\u00e0i \u0111\u1eb7t nh\u01b0 l\u00e0 t\u00f9y ch\u1ecdn kh\u1edfi \u0111\u1ed9ng tr\u00ean m\u00e1y t\u00ednh.  L\u01b0u \u00fd r\u1eb1ng kh\u00f4ng ph\u1ea3i t\u1ea5t c\u1ea3 m\u1ee5c kh\u1edfi \u0111\u1ed9ng \u0111\u1ec1u \u0111\u01b0\u1ee3c hi\u1ec3n th\u1ecb. B\u1ea1n kh\u00f4ng \u0111\u01b0\u1ee3c cung c\u1ea5p t\u00f9y ch\u1ecdn th\u00eam m\u1ee5c kh\u1edfi \u0111\u1ed9ng v\u00e0o danh s\u00e1ch b\u00ean trong msconfig. \u0110\u1ec3 th\u00eam m\u1ee5c kh\u00f4ng c\u00f3 trong danh s\u00e1ch Msconfig, b\u1ea1n c\u1ea7n s\u1eed d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p Th\u01b0 m\u1ee5c Kh\u1edfi \u0111\u1ed9ng. C\u00f2n ch\u01b0\u01a1ng tr\u00ecnh n\u00e0o kh\u00f4ng c\u1ea7n thi\u1ebft th\u00ec b\u1ea1n c\u00f3 th\u1ec3 b\u1ecf ch\u1ecdn. B\u01b0\u1edbc n\u00e0y s\u1ebd \u0111\u1ed5i l\u1ea1i nh\u1eefng thay \u0111\u1ed5i b\u1ea1n \u0111\u00e3 th\u1ef1c hi\u1ec7n \u0111\u1ed1i v\u1edbi c\u00e1c m\u1ee5c kh\u1edfi \u0111\u1ed9ng. C\u1eeda s\u1ed5 popup s\u1ebd h\u1ecfi b\u1ea1n c\u00f3 mu\u1ed1n kh\u1edfi \u0111\u1ed9ng l\u1ea1i m\u00e1y t\u00ednh hay kh\u00f4ng. Nh\u1ea5p v\u00e0o \"Restart\" (Kh\u1edfi \u0111\u1ed9ng l\u1ea1i) \u0111\u1ec3 kh\u1edfi \u0111\u1ed9ng l\u1ea1i m\u00e1y t\u00ednh v\u00e0 l\u01b0u to\u00e0n b\u1ed9 thay \u0111\u1ed5i.  N\u1ebfu b\u1ea1n kh\u00f4ng kh\u1edfi \u0111\u1ed9ng l\u1ea1i m\u00e1y t\u00ednh, ch\u01b0\u01a1ng tr\u00ecnh kh\u1edfi \u0111\u1ed9ng s\u1ebd quay tr\u1edf l\u1ea1i c\u00e0i \u0111\u1eb7t ban \u0111\u1ea7u. Khi b\u1ecf ch\u1ecdn m\u1ee5c trong MSConfig, m\u00e1y t\u00ednh s\u1ebd b\u1eaft \u0111\u1ea7u ho\u1ea1t \u0111\u1ed9ng theo ch\u1ebf \u0111\u1ed9 \"Selective startup\" (Kh\u1edfi \u0111\u1ed9ng ch\u1ecdn l\u1ecdc). Th\u00f4ng tin n\u00e0y n\u1eb1m d\u01b0\u1edbi th\u1ebb \"general\" (chung) trong MSconfig. Trong tr\u01b0\u1eddng h\u1ee3p b\u1ea1n ch\u1ecdn \"Normal Startup\" (Kh\u1edfi \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng), t\u1ea5t c\u1ea3 c\u00e1c m\u1ee5c v\u00f4 hi\u1ec7u ho\u00e1 s\u1ebd \u0111\u01b0\u1ee3c t\u00e1i k\u00edch ho\u1ea1t.", "summary": "Nh\u1ea5p v\u00e0o n\u00fat Windows \"Start\" v\u00e0 g\u00f5 \"msconfig\" trong h\u1ed9p v\u0103n b\u1ea3n t\u00ecm ki\u1ebfm. Nh\u1ea5p v\u00e0o th\u1ebb \"Startup\". Ch\u1ecdn \u1ee9ng d\u1ee5ng m\u00e0 b\u1ea1n mu\u1ed1n ch\u1ea1y khi kh\u1edfi \u0111\u1ed9ng l\u1ea1i m\u00e1y t\u00ednh. Nh\u1ea5p v\u00e0o \"Apply\" (\u00c1p d\u1ee5ng). Kh\u1edfi \u0111\u1ed9ng l\u1ea1i m\u00e1y t\u00ednh \u0111\u1ec3 ho\u00e0n t\u1ea5t thay \u0111\u1ed5i c\u00e1c m\u1ee5c kh\u1edfi \u0111\u1ed9ng."}
{"source": "M\u1ed7i c\u1eb7p \u0111\u00f4i s\u1ebd c\u00f3 m\u1ed7i th\u1eddi \u0111i\u1ec3m kh\u00e1c nhau, v\u00ec v\u1eady h\u00e3y \u0111\u1ec3 m\u1ecdi th\u1ee9 \u0111\u1ebfn t\u1ef1 nhi\u00ean. N\u1ebfu b\u1ea1n nhanh ch\u00f3ng ti\u1ebfn h\u00e0nh \"chuy\u1ec7n \u1ea5y\" tr\u01b0\u1edbc khi hai b\u1ea1n hi\u1ec3u k\u1ef9 v\u1ec1 nhau, ch\u00e0ng c\u00f3 th\u1ec3 kh\u00f4ng nh\u1eadn ra s\u1ef1 nghi\u00eam t\u00fac v\u1ec1 t\u01b0\u01a1ng lai trong m\u1ed1i quan h\u1ec7 c\u1ee7a c\u1ea3 hai. M\u1eb7t kh\u00e1c, n\u1ebfu c\u1ea3 hai b\u1ea1n th\u1ef1c s\u1ef1 th\u00edch nhau v\u00e0 ch\u00e0ng ra hi\u1ec7u mu\u1ed1n c\u00f3 m\u1ed9t m\u1ed1i quan h\u1ec7 t\u00ecnh d\u1ee5c th\u00ec s\u1edbm mu\u1ed9n g\u00ec b\u1ea1n c\u0169ng s\u1ebd l\u00ean gi\u01b0\u1eddng c\u00f9ng ch\u00e0ng m\u00e0 th\u00f4i. B\u1ea1n n\u00ean ch\u1edd \u0111\u1ee3i \u0111\u1ec3 b\u1eaft \u0111\u1ea7u m\u1ed9t m\u1ed1i quan h\u1ec7 t\u00ecnh d\u1ee5c ch\u1ec9 khi c\u1ea3 hai b\u1ea1n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i v\u1edbi nhau. H\u00e3y khi\u1ebfn ch\u00e0ng c\u1ea3m th\u1ea5y m\u00ecnh l\u00e0 m\u1ed9t qu\u00fd \u00f4ng cu\u1ed1n h\u00fat trong ph\u00f2ng ng\u1ee7 b\u1eb1ng c\u00e1ch b\u00e0y t\u1ecf s\u1ef1 y\u00eau th\u00edch \u0111\u1ed1i v\u1edbi nh\u1eefng vi\u1ec7c ch\u00e0ng l\u00e0m. B\u1ea1n n\u00ean t\u00e1n d\u01b0\u01a1ng v\u1ec1 nh\u1eefng \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p ch\u00e0ng \u0111ang th\u1ef1c hi\u1ec7n c\u0169ng nh\u01b0 th\u00e1i \u0111\u1ed9 c\u1ee7a ch\u00e0ng. H\u00e3y mang d\u00f2ng c\u1ea3m x\u00fac n\u00e0y lan ra b\u00ean ngo\u00e0i ph\u00f2ng ng\u1ee7 b\u1eb1ng c\u00e1ch ng\u1ee3i ca s\u1ef1 nam t\u00ednh c\u1ee7a ch\u00e0ng. \u0110\u1eebng bao gi\u1edd tr\u00eau ch\u1ecdc ho\u1eb7c b\u00ecnh ph\u1ea9m v\u1ec1 n\u0103ng l\u1ef1c gi\u01b0\u1eddng chi\u1ebfu c\u1ee7a ch\u00e0ng. B\u1ea1n s\u1ebd kh\u00f4ng mu\u1ed1n \u0111i\u1ec1u n\u00e0y x\u1ea3y ra v\u1edbi b\u1ea1n, c\u0169ng nh\u01b0 \u0111\u00e0n \u00f4ng th\u01b0\u1eddng r\u1ea5t nh\u1ea1y c\u1ea3m v\u1ec1 n\u0103ng l\u1ef1c t\u00ecnh d\u1ee5c c\u1ee7a h\u1ecd. N\u1ebfu b\u1ea1n th\u1ef1c s\u1ef1 mu\u1ed1n k\u00edch th\u00edch anh \u1ea5y, h\u00e3y ch\u1ee7 \u0111\u1ed9ng \u0111\u1ec1 c\u1eadp \u0111\u1ebfn vi\u1ec7c n\u00e0y th\u01b0\u1eddng xuy\u00ean. H\u00e3y c\u1ed1 g\u1eafng t\u1eadn d\u1ee5ng nh\u1eefng th\u1eddi \u0111i\u1ec3m m\u00e0 ch\u00e0ng kh\u00f4ng ng\u1edd \u0111\u1ebfn. N\u1ebfu c\u1ea3m th\u1ea5y ng\u01b0\u1ee3ng, b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i n\u00f3i b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec. B\u1ea1n ch\u1ec9 c\u1ea7n c\u1ea7m tay ch\u00e0ng, n\u1edf m\u1ed9t n\u1ee5 c\u01b0\u1eddi g\u1ee3i c\u1ea3m v\u00e0 nh\u1eb9 nh\u00e0ng l\u00f4i ch\u00e0ng v\u1ec1 ph\u00eda ph\u00f2ng ng\u1ee7 cho \u0111\u1ebfn khi anh \u1ea5y hi\u1ec3u \u0111\u01b0\u1ee3c h\u00e0nh \u0111\u1ed9ng \u0111\u00f3.  N\u1ebfu b\u1ea1n \u0111ang c\u00f3 c\u1ea3m h\u1ee9ng, h\u00e3y n\u00f3i \u0111i\u1ec1u g\u00ec \u0111\u00f3 nh\u01b0 \"C\u1ea3 ng\u00e0y nay em \u0111\u00e3 kh\u00f4ng th\u00f4i ngh\u0129 v\u1ec1 v\u00f2ng tay \u1ea5m \u00e1p c\u1ee7a anh.\" N\u1ebfu b\u1ea1n kh\u00f4ng c\u00f3 nhi\u1ec1u th\u1eddi gian, h\u00e3y h\u1ecfi xem li\u1ec7u ch\u00e0ng c\u00f3 mu\u1ed1n m\u1ed9t cu\u1ed1c \"t\u00e0u nhanh\" trong gi\u1edd gi\u1ea3i lao ho\u1eb7c tr\u01b0\u1edbc khi l\u00e0m vi\u1ec7c hay kh\u00f4ng. Cho d\u00f9 b\u1ea1n n\u00f3i nh\u01b0 th\u1ebf n\u00e0o, anh \u1ea5y s\u1ebd r\u1ea5t ph\u1ea5n kh\u00edch khi b\u1ea1n l\u00e0 ng\u01b0\u1eddi ch\u1ee7 \u0111\u1ed9ng. Khi m\u1ed1i quan h\u1ec7 d\u1ea7n \u1ed5n \u0111\u1ecbnh, nhi\u1ec1u \u0111i\u1ec1u phi\u1ec1n nhi\u1ec5u s\u1ebd b\u1eaft \u0111\u1ea7u b\u1ee7a v\u00e2y l\u1ea5y cu\u1ed9c s\u1ed1ng c\u1ee7a hai b\u1ea1n. V\u1ec1 sau n\u1ebfu hai b\u1ea1n c\u00f3 em b\u00e9, b\u1ea1n s\u1ebd c\u00e0ng tr\u1edf n\u00ean b\u1eadn b\u1ecbu h\u01a1n. H\u00e3y c\u1ed1 g\u1eafng t\u1ea1o h\u1ee9ng th\u00fa tr\u01b0\u1edbc \u0111\u00f3 \u0111\u1ec3 th\u1ef1c s\u1ef1 t\u1eadn h\u01b0\u1edfng t\u1eebng kho\u1ea3nh kh\u1eafc. H\u00e3y l\u00ean l\u1ecbch cho m\u1ed9t bu\u1ed5i t\u1ed1i h\u1eb9n h\u00f2 l\u00e3ng m\u1ea1n, g\u1eedi cho anh \u1ea5y nh\u1eefng tin nh\u1eafn \u0111\u1ea7y g\u1ee3i c\u1ea3m su\u1ed1t c\u1ea3 ng\u00e0y ho\u1eb7c \u0111\u1eb7t b\u00e1o th\u1ee9c s\u1edbm h\u01a1n m\u1ed9t ch\u00fat \u0111\u1ec3 hai b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n cu\u1ed9c \"y\u00eau\" nhanh v\u00e0o bu\u1ed5i s\u00e1ng. T\u00ecnh d\u1ee5c ch\u1ec9 th\u00fa v\u1ecb khi c\u1ea3 hai b\u00ean \u0111\u1ec1u t\u1ef1 nguy\u1ec7n. N\u1ebfu b\u1ea1n kh\u00f4ng mu\u1ed1n l\u00e0m chuy\u1ec7n \u1ea5y, cho d\u00f9 \u0111\u00f3 l\u00e0 l\u1ea7n \u0111\u1ea7u ti\u00ean ho\u1eb7c ngay c\u1ea3 khi b\u1ea1n \u0111ang trong m\u1ed9t m\u1ed1i quan h\u1ec7 l\u00e2u d\u00e0i, h\u00e3y ki\u00ean quy\u1ebft t\u1eeb ch\u1ed1i \u0111i\u1ec1u n\u00e0y. Kh\u00f4ng ai \u0111\u01b0\u1ee3c ph\u00e9p \u00e9p b\u1ea1n ph\u1ea3i quan h\u1ec7 v\u1edbi h\u1ecd.", "summary": "\u0110\u1ee3i \u0111\u00fang th\u1eddi \u0111i\u1ec3m \u0111\u1ec3 b\u1eaft \u0111\u1ea7u quan h\u1ec7 t\u00ecnh d\u1ee5c. Th\u1ed5 l\u1ed9 nh\u1eefng \u0111i\u1ec1u t\u00edch c\u1ef1c v\u1edbi ch\u00e0ng. Kh\u01a1i g\u1ee3i chuy\u1ec7n ch\u0103n g\u1ed1i \u00edt nh\u1ea5t m\u1ed9t v\u00e0i l\u1ea7n. \u01afu ti\u00ean cho \u0111\u1eddi s\u1ed1ng t\u00ecnh d\u1ee5c d\u00f9 cu\u1ed9c s\u1ed1ng c\u1ee7a hai b\u1ea1n kh\u00e1 b\u1eadn r\u1ed9n. \u0110\u1eebng bao gi\u1edd \u0111\u1ec3 b\u1ea5t c\u1ee9 ai \u00e9p bu\u1ed9c b\u1ea1n quan h\u1ec7 t\u00ecnh d\u1ee5c v\u1edbi h\u1ecd n\u1ebfu b\u1ea1n kh\u00f4ng mu\u1ed1n."}
{"source": "\u0110\u01b0a n\u1ea1n nh\u00e2n b\u1ecb ch\u1ea3y m\u00e1u trong \u0111\u1ebfn b\u1ec7nh vi\u1ec7n c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t. T\u00ecnh tr\u1ea1ng n\u00e0y kh\u00f4ng th\u1ec3 \u0111i\u1ec1u tr\u1ecb t\u1ea1i nh\u00e0, v\u00e0 ch\u1ec9 b\u00e1c s\u0129 m\u1edbi c\u00f3 th\u1ec3 x\u1eed l\u00fd. C\u00e1c tri\u1ec7u ch\u1ee9ng ch\u1ea3y m\u00e1u trong bao g\u1ed3m:  Tim \u0111\u1eadp nhanh T\u1ee5t huy\u1ebft \u00e1p Da \u0111\u1ed5 m\u1ed3 h\u00f4i l\u1ea1nh Ch\u00f3ng m\u1eb7t ho\u1eb7c l\u00fa l\u1eabn \u0110au v\u00e0 vi\u00eam g\u1ea7n v\u1ecb tr\u00ed v\u1ebft th\u01b0\u01a1ng C\u00f3 c\u00e1c v\u1ebft b\u1ea7m t\u00edm tr\u00ean da \u0110\u1eebng c\u1ed1 g\u1eafng c\u1eed \u0111\u1ed9ng v\u00e0 ti\u1ebfp t\u1ee5c n\u1eb1m n\u1ebfu c\u00f3 th\u1ec3. N\u1ebfu b\u1ea1n \u0111ang gi\u00fap m\u1ed9t n\u1ea1n nh\u00e2n nghi ch\u1ea3y m\u00e1u trong, b\u1ea1n h\u00e3y tr\u1ea5n an v\u00e0 cho h\u1ecd n\u1eb1m ngh\u1ec9 \u1edf t\u01b0 th\u1ebf tho\u1ea3i m\u00e1i \u0111\u1ec3 ng\u0103n ng\u1eeba b\u1ecb th\u01b0\u01a1ng th\u00eam. . Theo d\u00f5i \u0111\u01b0\u1eddng th\u1edf, h\u01a1i th\u1edf v\u00e0 tu\u1ea7n ho\u00e0n m\u00e1u. C\u1ea7m m\u00e1u n\u1ebfu c\u00f3 m\u00e1u ch\u1ea3y ra ngo\u00e0i. Gi\u1eef cho n\u1ea1n nh\u00e2n kh\u00f4ng qu\u00e1 n\u00f3ng ho\u1eb7c qu\u00e1 l\u1ea1nh b\u1eb1ng c\u00e1ch d\u00f9ng kh\u0103n nh\u00fang n\u01b0\u1edbc \u0111\u1eafp l\u00ean tr\u00e1n.", "summary": "G\u1ecdi xe c\u1ea5p c\u1ee9u ngay l\u1eadp t\u1ee9c n\u1ebfu b\u1ea1n nghi ng\u1edd n\u1ea1n nh\u00e2n b\u1ecb ch\u1ea3y m\u00e1u trong. Th\u1ea3 l\u1ecfng \u1edf t\u01b0 th\u1ebf tho\u1ea3i m\u00e1i. Ki\u1ec3m tra t\u00ecnh tr\u1ea1ng h\u00f4 h\u1ea5p Duy tr\u00ec nhi\u1ec7t \u0111\u1ed9 b\u00ecnh th\u01b0\u1eddng c\u1ee7a c\u01a1 th\u1ec3."}
{"source": "\u0110\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c h\u1ee7y b\u1ecf t\u1ea5t c\u1ea3 nh\u1eefng k\u1ebf ho\u1ea1ch \u0111\u00e3 c\u00f3 v\u00e0 cho nh\u1eefng ng\u01b0\u1eddi kh\u00e1c (nh\u01b0 b\u1ed1 m\u1eb9, ng\u01b0\u1eddi th\u00e2n, ho\u1eb7c \u0111\u1ed3ng nghi\u1ec7p) bi\u1ebft r\u1eb1ng b\u1ea1n \u0111ang b\u1ecb \u1ed1m. C\u00e0ng nh\u1eadn \u0111\u01b0\u1ee3c nhi\u1ec1u s\u1ef1 ch\u0103m s\u00f3c cho b\u1ea3n th\u00e2n, b\u1ea1n c\u00e0ng nhanh ch\u00f3ng kh\u1ecfe l\u00ean. H\u00e3y \u0111i \u0111\u1ebfn b\u1ea5t c\u1ee9 n\u01a1i n\u00e0o b\u1ea1n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i v\u00e0 ngh\u1ec9 ng\u01a1i, nh\u01b0 l\u00e0 ph\u00f2ng ng\u1ee7 ho\u1eb7c ph\u00f2ng kh\u00e1ch. N\u1ebfu l\u00e0 m\u1ed9t n\u01a1i n\u00e0o \u0111\u00f3 b\u00ean ngo\u00e0i, h\u00e3y \u0111\u1ea3m b\u1ea3o r\u1eb1ng n\u00f3 s\u1ebd gi\u00fap b\u1ea1n kh\u1ecfe l\u00ean ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 l\u00e0m phi\u1ec1n b\u1ea1n. S\u1eed d\u1ee5ng b\u1ea5t c\u1ee9 th\u1ee9 g\u00ec b\u1ea1n c\u1ea7n \u0111\u1ec3 kh\u1eafc ph\u1ee5c c\u0103n b\u1ec7nh, nh\u01b0 l\u00e0 ch\u0103n hay \u00e1o kho\u00e1c \u0111\u1ec3 gi\u1eef \u1ea5m, \u0111\u1ecdc s\u00e1ch ho\u1eb7c xem phim, m\u1ed9t chai n\u01b0\u1edbc \u1ea5m, \u0111\u1ed3 u\u1ed1ng ho\u1eb7c canh n\u00f3ng, m\u1ed9t c\u00e1i x\u00f4 (n\u1ebfu b\u1ea1n th\u1ea5y bu\u1ed3n n\u00f4n),.v.v..  N\u1ebfu b\u1ecb s\u1ed1t, l\u00e0m m\u00e1t c\u01a1 th\u1ec3 b\u1eb1ng c\u00e1ch \u0111\u1eb7t kh\u0103n \u1ea9m tr\u00ean tay. N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y n\u00f3ng, h\u00e3y \u0111\u1eb7t m\u1ed9t kh\u0103n \u1ea9m kh\u00e1c tr\u00ean tr\u00e1n. Tr\u00e1nh h\u00fat thu\u1ed1c ho\u1eb7c ng\u1eedi kh\u00f3i thu\u1ed1c. H\u01a1i n\u00f3ng s\u1ebd gi\u00fap b\u1ea1n s\u1ebd nhanh ch\u00f3ng tr\u1edf n\u00ean tho\u1ea3i m\u00e1i v\u00e0 d\u1ec5 ch\u1ecbu h\u01a1n. Th\u00eam v\u00e0o \u0111\u00f3, h\u01a1i n\u01b0\u1edbc gi\u1eef \u1ea9m v\u00e0 l\u00e0m d\u1ecbu xoang m\u0169i, gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y \u0111\u1ee1 h\u01a1n n\u1ebfu b\u1ecb ngh\u1eb9t m\u0169i. Sau khi t\u1eafm, ngh\u1ec9 ng\u01a1i \u1edf n\u01a1i m\u00e0 b\u1ea1n \u0111\u00e3 chu\u1ea9n b\u1ecb \u0111\u1ec3 l\u1ea5y l\u1ea1i s\u1ee9c v\u00e0 gi\u1eef \u1ea5m b\u1eb1ng vi\u1ec7c \u0111\u1eafp ch\u0103n ho\u1eb7c m\u1eb7c \u00e1o kho\u00e1c. Tho\u1ea3i m\u00e1i ng\u1ed3i xu\u1ed1ng v\u00e0 c\u1ea3m nh\u1eadn s\u1ef1 th\u01b0 gi\u00e3n.", "summary": "H\u00e3y \u0111\u1eb7t vi\u1ec7c gi\u00fap c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh l\u00ean h\u00e0ng \u0111\u1ea7u. T\u1ea1o kh\u00f4ng gian gi\u00fap b\u1ea1n h\u1ed3i ph\u1ee5c. T\u1eafm n\u01b0\u1edbc n\u00f3ng."}
{"source": "Chu\u1ed9t r\u00fat l\u00e0m b\u1eafp ch\u00e2n r\u1ea5t \u0111au v\u00ec khi \u0111\u00f3 c\u01a1 \u0111\u1ed9t ng\u1ed9t co l\u1ea1i, m\u1eb7c d\u00f9 v\u1eady c\u01a1n \u0111au n\u00e0y s\u1ebd t\u1ef1 \u0111\u1ed9ng tr\u00f4i qua nhanh ch\u00f3ng ho\u1eb7c ch\u1ec9 c\u1ea7n m\u1ed9t bi\u1ec7n ph\u00e1p \u0111\u1ed1i ph\u00f3 \u0111\u01a1n gi\u1ea3n. \u0110\u1eb7c \u0111i\u1ec3m c\u1ee7a chu\u1ed9t r\u00fat b\u1eafp ch\u00e2n bao g\u1ed3m:  C\u01a1 b\u1eafp ch\u00e2n c\u1ee9ng v\u00e0 th\u1eaft ch\u1eb7t \u0110\u1ed9t ng\u1ed9t \u0111au nh\u00f3i trong c\u01a1 C\u00f3 \u201cc\u1ee5c u\u201d ho\u1eb7c ph\u1ed3ng l\u00ean \u1edf b\u1eafp ch\u00e2n Chu\u1ed9t r\u00fat ho\u1eb7c co r\u00fat c\u01a1 th\u01b0\u1eddng t\u1ef1 \u0111\u1ed9ng h\u1ebft kh\u00e1 nhanh, nh\u01b0ng b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh n\u00e0y b\u1eb1ng c\u00e1ch k\u00e9o gi\u00e3n c\u01a1 v\u00e0 ch\u01b0\u1eddm n\u00f3ng (hay l\u1ea1nh).  K\u00e9o gi\u00e3n c\u01a1 b\u1eafp ch\u00e2n b\u1ecb chu\u1ed9t r\u00fat. \u0110\u1ec3 l\u00e0m vi\u1ec7c n\u00e0y b\u1ea1n d\u00f9ng kh\u1ed1i l\u01b0\u1ee3ng c\u1ee7a ch\u00ednh m\u00ecnh \u0111\u00e8 l\u00ean ch\u00e2n \u0111\u00f3 v\u00e0 h\u01a1i cong \u0111\u1ea7u g\u1ed1i. M\u1ed9t ph\u01b0\u01a1ng ph\u00e1p kh\u00e1c l\u00e0 b\u1ea1n ng\u1ed3i xu\u1ed1ng v\u1edbi ch\u00e2n \u0111au du\u1ed7i th\u1eb3ng tr\u01b0\u1edbc m\u1eb7t, s\u1eed d\u1ee5ng kh\u0103n t\u1eafm nh\u1eb9 nh\u00e0ng k\u00e9o ph\u1ea7n \u0111\u1ea7u c\u1ee7a b\u00e0n ch\u00e2n v\u1ec1 ph\u00eda m\u00ecnh.  Ch\u01b0\u1eddm n\u00f3ng. S\u1eed d\u1ee5ng \u0111ai qu\u1ea5n n\u00f3ng, chai n\u01b0\u1edbc n\u00f3ng ho\u1eb7c kh\u0103n t\u1eafm t\u1ea9m n\u01b0\u1edbc \u1ea5m \u0111\u1ec3 th\u1ea3 l\u1ecfng c\u01a1 b\u1eafp ch\u00e2n. T\u1eafm b\u1ed3n hay v\u00f2i sen b\u1eb1ng n\u01b0\u1edbc \u1ea5m c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng t\u1ed1t.  Ch\u01b0\u1eddm l\u1ea1nh. Xoa b\u00f3p b\u1eafp ch\u00e2n b\u1eb1ng t\u00fai \u0111\u00e1 c\u00f3 th\u1ec3 tr\u1ecb kh\u1ecfi chu\u1ed9t r\u00fat. M\u1ed7i l\u1ea7n ch\u01b0\u1eddm l\u1ea1nh kh\u00f4ng \u0111\u01b0\u1ee3c l\u00e2u h\u01a1n 15-20 ph\u00fat v\u00e0 lu\u00f4n lu\u00f4n b\u1ecdc t\u00fai \u0111\u00e1 trong kh\u0103n t\u1eafm \u0111\u1ec3 tr\u00e1nh ph\u1ecfng l\u1ea1nh. G\u00e2n l\u00e0 c\u00e1c \u201cd\u1ea3i m\u00f4\u201d n\u1ed1i li\u1ec1n c\u01a1 v\u1edbi x\u01b0\u01a1ng v\u00e0 b\u1ea5t k\u00ec v\u1ecb tr\u00ed n\u00e0o c\u00f3 g\u00e2n \u0111\u1ec1u c\u00f3 th\u1ec3 x\u1ea3y ra vi\u00eam g\u00e2n. Tuy nhi\u00ean vi\u00eam g\u00e2n th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n \u1edf khu\u1ef7u tay, \u0111\u1ea7u g\u1ed1i v\u00e0 g\u00f3t ch\u00e2n. B\u1ec7nh n\u00e0y g\u00e2y \u0111au \u1edf ph\u1ea7n d\u01b0\u1edbi b\u1eafp ch\u00e2n ho\u1eb7c g\u00f3t ch\u00e2n. Tri\u1ec7u ch\u1ee9ng c\u1ee7a vi\u00eam g\u00e2n bao g\u1ed3m:  \u0110au nh\u1ee9c \u00e2m \u1ec9 tr\u1edf n\u00ean n\u1eb7ng h\u01a1n khi b\u1ea1n v\u1eadn \u0111\u1ed9ng kh\u1edbp C\u00f3 c\u1ea3m gi\u00e1c l\u1ea1o x\u1ea1o khi c\u1eed \u0111\u1ed9ng kh\u1edbp x\u01b0\u01a1ng \u0110au khi s\u1edd ho\u1eb7c \u1eedng \u0111\u1ecf S\u01b0ng ho\u1eb7c c\u00f3 c\u1ee5c u C\u00e1ch \u0111i\u1ec1u tr\u1ecb vi\u00eam g\u00e2n kh\u00e1 \u0111\u01a1n gi\u1ea3n: ngh\u1ec9 ng\u01a1i, u\u1ed1ng thu\u1ed1c gi\u1ea3m \u0111au kh\u00f4ng k\u00ea toa, ch\u01b0\u1eddm l\u1ea1nh, qu\u1ea5n b\u0103ng \u00e9p v\u00e0 k\u00ea cao kh\u1edbp x\u01b0\u01a1ng b\u1ecb ch\u1ea5n th\u01b0\u01a1ng. C\u0103ng c\u01a1 d\u00e9p \u00edt nghi\u00eam tr\u1ecdng h\u01a1n c\u0103ng hay r\u00e1ch c\u01a1 sinh \u0111\u00f4i c\u1eb3ng ch\u00e2n. Ch\u1ea5n th\u01b0\u01a1ng n\u00e0y x\u1ea3y ra ph\u1ed5 bi\u1ebfn \u1edf c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean ch\u01a1i nh\u1eefng m\u00f4n th\u1ec3 thao \u0111\u00f2i h\u1ecfi ph\u1ea3i ch\u1ea1y b\u1ed9 h\u1eb1ng ng\u00e0y hay ch\u1ea1y b\u1ed9 \u0111\u01b0\u1eddng d\u00e0i. Th\u00f4ng th\u01b0\u1eddng tri\u1ec7u ch\u1ee9ng c\u1ee7a c\u0103ng c\u01a1 d\u00e9p bao g\u1ed3m:  C\u0103ng c\u1ee9ng \u1edf c\u01a1 b\u1eafp ch\u00e2n \u0110au ng\u00e0y c\u00e0ng tr\u1ea7m tr\u1ecdng h\u01a1n sau v\u00e0i ng\u00e0y ho\u1eb7c v\u00e0i tu\u1ea7n \u0110au n\u1eb7ng h\u01a1n sau khi \u0111i ho\u1eb7c ch\u1ea1y b\u1ed9 H\u01a1i s\u01b0ng V\u00ec g\u00e2n n\u00e0y n\u1ed1i c\u01a1 b\u1eafp ch\u00e2n v\u1edbi x\u01b0\u01a1ng g\u00f3t n\u00ean n\u00f3 s\u1ebd g\u00e2y \u0111au b\u1eafp ch\u00e2n khi b\u1ecb ch\u1ea5n th\u01b0\u01a1ng. Ch\u1ea5n th\u01b0\u01a1ng g\u00e2n Achilles x\u1ea3y ra khi b\u1ea1n t\u1eadp th\u1ec3 d\u1ee5c m\u1ea1nh, ng\u00e3, b\u01b0\u1edbc h\u1ee5t xu\u1ed1ng h\u1ed1 ho\u1eb7c nh\u1ea3y kh\u00f4ng \u0111\u00fang t\u01b0 th\u1ebf. B\u1ea1n n\u00ean t\u00ecm bi\u1ec7n ph\u00e1p \u0111i\u1ec1u tr\u1ecb ngay l\u1eadp t\u1ee9c n\u1ebfu cho r\u1eb1ng g\u00e2n Achilles \u0111\u00e3 b\u1ecb \u0111\u1ee9t v\u00ec \u0111\u00e2y l\u00e0 ch\u1ea5n th\u01b0\u01a1ng n\u1eb7ng. Tri\u1ec7u ch\u1ee9ng c\u1ee7a \u0111\u1ee9t g\u00e2n bao g\u1ed3m:  nghe r\u00f5 ti\u1ebfng \u201cb\u1ed1p\u201d ho\u1eb7c \u201ct\u00e1ch\u201d trong g\u00f3t ch\u00e2n (th\u01b0\u1eddng l\u00e0 v\u1eady nh\u01b0ng kh\u00f4ng ph\u1ea3i lu\u00f4n lu\u00f4n) \u0111au nhi\u1ec1u \u1edf g\u00f3t ch\u00e2n v\u00e0 c\u00f3 th\u1ec3 lan l\u00ean b\u1eafp ch\u00e2n s\u01b0ng kh\u00f4ng th\u1ec3 cong b\u00e0n ch\u00e2n xu\u1ed1ng kh\u00f4ng th\u1ec3 s\u1eed d\u1ee5ng ch\u00e2n b\u1ecb ch\u1ea5n th\u01b0\u01a1ng \u0111\u1ec3 \u201c\u0111\u1ea9y\u201d khi b\u01b0\u1edbc \u0111i kh\u00f4ng th\u1ec3 \u0111\u1ee9ng tr\u00ean ng\u00f3n ch\u00e2n khi c\u00f3 ch\u00e2n b\u1ecb th\u01b0\u01a1ng N\u1ebfu bi\u1ebft nh\u1eefng ng\u01b0\u1eddi n\u00e0o c\u00f3 r\u1ee7i ro cao b\u1ecb \u0111\u1ee9t g\u00e2n Achilles th\u00ec b\u1ea1n c\u00f3 th\u1ec3 x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c li\u1ec7u \u0111\u00e2y c\u00f3 ph\u1ea3i l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y \u0111au ch\u00e2n. Nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng d\u1ec5 b\u1ecb r\u00e1ch hay \u0111\u1ee9t g\u00e2n Achilles bao g\u1ed3m:  Ng\u01b0\u1eddi trong \u0111\u1ed9 tu\u1ed5i 30-40 \u0110\u00e0n \u00f4ng (c\u00f3 nguy c\u01a1 \u0111\u1ee9t g\u00e2n cao h\u01a1n ph\u1ee5 n\u1eef \u0111\u1ebfn 5 l\u1ea7n) Ng\u01b0\u1eddi ch\u01a1i c\u00e1c m\u00f4n th\u1ec3 thao \u0111\u00f2i h\u1ecfi ph\u1ea3i ch\u1ea1y, nh\u1ea3y v\u00e0 t\u0103ng t\u1ed1c \u0111\u1ed9t ng\u1ed9t Ng\u01b0\u1eddi ti\u00eam steroid Ng\u01b0\u1eddi s\u1eed d\u1ee5ng kh\u00e1ng sinh nh\u00f3m fluoroquinolone, bao g\u1ed3m ciprofloxacin (Cipro) ho\u1eb7c levofloxacin (Levaquin)", "summary": "Nh\u1eadn di\u1ec7n tri\u1ec7u ch\u1ee9ng chu\u1ed9t r\u00fat. \u0110i\u1ec1u tr\u1ecb chu\u1ed9t r\u00fat. Nh\u1eadn bi\u1ebft tri\u1ec7u ch\u1ee9ng c\u1ee7a vi\u00eam g\u00e2n. \u0110i\u1ec1u tr\u1ecb vi\u00eam g\u00e2n. Nh\u1eadn di\u1ec7n tri\u1ec7u ch\u1ee9ng c\u1ee7a c\u0103ng c\u01a1 d\u00e9p. Nh\u1eadn bi\u1ebft tri\u1ec7u ch\u1ee9ng c\u1ee7a \u0111\u1ee9t g\u00e2n Achilles. Nh\u1eadn bi\u1ebft y\u1ebfu t\u1ed1 r\u1ee7i ro khi\u1ebfn \u0111\u1ee9t hay r\u00e1ch g\u00e2n Achilles."}
{"source": "Tri\u1ec7u ch\u1ee9ng b\u1ec7nh quai b\u1ecb th\u01b0\u1eddng ph\u00e1t tri\u1ec3n trong 14 t\u1edbi 25 ng\u00e0y sau khi b\u1ea1n nhi\u1ec5m virus.  Ng\u01b0\u1eddi nhi\u1ec5m virus c\u00f3 kh\u1ea3 n\u0103ng l\u00e2y b\u1ec7nh cao nh\u1ea5t kho\u1ea3ng 3 ng\u00e0y tr\u01b0\u1edbc khi m\u1eb7t s\u01b0ng th\u1ea5y r\u00f5. Ngo\u00e0i ra b\u1ea1n n\u00ean bi\u1ebft c\u1ee9 kho\u1ea3ng 3 ca b\u1ec7nh th\u00ec s\u1ebd c\u00f3 1 ca kh\u00f4ng bi\u1ec3u hi\u1ec7n b\u1ea5t k\u00ec tri\u1ec7u ch\u1ee9ng \u0111\u00e1ng k\u1ec3 n\u00e0o. S\u01b0ng tuy\u1ebfn mang tai l\u00e0 tri\u1ec7u ch\u1ee9ng ph\u1ed5 bi\u1ebfn nh\u1ea5t c\u1ee7a b\u1ec7nh quai b\u1ecb v\u00e0 khi\u1ebfn khu\u00f4n m\u1eb7t bi\u1ebfn d\u1ea1ng. Tuy\u1ebfn mang tai l\u00e0 m\u1ed9t c\u1eb7p tuy\u1ebfn c\u00f3 ch\u1ee9c n\u0103ng s\u1ea3n sinh n\u01b0\u1edbc b\u1ecdt. Ch\u00fang n\u1eb1m \u1edf hai b\u00ean m\u1eb7t, ngay ph\u00eda tr\u01b0\u1edbc tai v\u00e0 b\u00ean tr\u00ean x\u01b0\u01a1ng h\u00e0m.  Th\u00f4ng th\u01b0\u1eddng c\u1ea3 hai tuy\u1ebfn s\u1ebd s\u01b0ng nh\u01b0ng c\u0169ng c\u00f3 khi ch\u1ec9 c\u00f3 m\u1ed9t tuy\u1ebfn s\u01b0ng. L\u00fac n\u00e0y c\u00f3 th\u1ec3 b\u1ea1n th\u1ea5y \u0111au ho\u1eb7c \u0111au khi s\u1edd xung quanh m\u1eb7t, khu v\u1ef1c g\u1ea7n tai hay x\u01b0\u01a1ng h\u00e0m. Ngo\u00e0i ra b\u1ea1n b\u1ecb kh\u00f4 mi\u1ec7ng v\u00e0 kh\u00f3 nu\u1ed1t. Tr\u01b0\u1edbc khi tuy\u1ebfn mang tai s\u01b0ng, c\u00f3 m\u1ed9t s\u1ed1 tri\u1ec7u ch\u1ee9ng kh\u00e1c m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 nh\u1eadn ra nh\u01b0:  Nh\u1ee9c \u0111\u1ea7u \u0110au v\u00e0 nh\u1ee9c kh\u1edbp Bu\u1ed3n n\u00f4n v\u00e0 c\u00f3 c\u1ea3m gi\u00e1c kh\u00f3 \u1edf \u0110au tai khi nhai \u0110au b\u1ee5ng nh\u1eb9 \u0102n kh\u00f4ng ngon mi\u1ec7ng S\u1ed1t 38\u00b0C ho\u1eb7c cao h\u01a1n N\u1ebfu b\u1ea1n l\u00e0 nam gi\u1edbi tr\u00ean 13 tu\u1ed5i, hai tinh ho\u00e0n c\u00f3 th\u1ec3 s\u1ebd s\u01b0ng, c\u00f2n n\u1ebfu l\u00e0 n\u1eef tr\u00ean 13 tu\u1ed5i th\u00ec hai v\u00fa c\u00f3 th\u1ec3 s\u01b0ng.   Ph\u1ee5 n\u1eef m\u1eafc quai b\u1ecb c\u00f2n b\u1ecb s\u01b0ng bu\u1ed3ng tr\u1ee9ng. Ch\u1ed7 s\u01b0ng th\u01b0\u1eddng g\u00e2y \u0111au cho d\u00f9 b\u1ea1n l\u00e0 nam hay n\u1eef, nh\u01b0ng hi\u1ebfm khi b\u1ec7nh n\u00e0y d\u1eabn t\u1edbi v\u00f4 sinh hay m\u1ea5t kh\u1ea3 n\u0103ng sinh con. Tuy\u1ebfn mang tai s\u01b0ng v\u00e0 c\u00e1c tri\u1ec7u ch\u1ee9ng v\u1eeba n\u00eau l\u00e0 d\u1ea5u hi\u1ec7u r\u00f5 r\u00e0ng cho th\u1ea5y b\u1ea1n m\u1eafc quai b\u1ecb. Tuy nhi\u00ean c\u00f3 m\u1ed9t s\u1ed1 lo\u1ea1i virus kh\u00e1c (nh\u01b0 virus c\u00fam) c\u0169ng l\u00e0m s\u01b0ng tuy\u1ebfn mang tai d\u00f9 ch\u1ec9 b\u1ecb m\u1ed9t b\u00ean. Hi\u1ebfm c\u00f3 tr\u01b0\u1eddng h\u1ee3p mang tai s\u01b0ng l\u00e0 do nhi\u1ec5m tr\u00f9ng vi khu\u1ea9n ho\u1eb7c t\u1eafc tuy\u1ebfn n\u01b0\u1edbc b\u1ecdt. B\u00e1c s\u0129 l\u00e0 ng\u01b0\u1eddi c\u00f3 th\u1ec3 x\u00e1c \u0111\u1ecbnh b\u1ea1n c\u00f3 nhi\u1ec5m virus quai b\u1ecb hay kh\u00f4ng th\u00f4ng qua c\u00e1c tri\u1ec7u ch\u1ee9ng n\u00e0y, \u0111\u1ed3ng th\u1eddi h\u1ecd s\u1ebd ti\u1ebfn h\u00e0nh x\u00e9t nghi\u1ec7m m\u00e1u hay n\u01b0\u1edbc ti\u1ec3u \u0111\u1ec3 x\u00e1c nh\u1eadn ch\u1ea9n \u0111o\u00e1n \u0111\u00f3.  B\u1ea1n c\u0169ng n\u00ean th\u00f4ng b\u00e1o vi\u1ec7c m\u00ecnh m\u1eafc b\u1ec7nh quai b\u1ecb cho tr\u1ea1m y t\u1ebf t\u1ea1i \u0111\u1ecba ph\u01b0\u01a1ng \u0111\u1ec3 h\u1ecd c\u00f3 bi\u1ec7n ph\u00e1p ph\u00f2ng ng\u1eeba chung cho c\u1ed9ng \u0111\u1ed3ng. Vi\u1ec7c n\u00e0y gi\u00fap ng\u0103n ch\u1eb7n kh\u00f4ng \u0111\u1ec3 b\u1ec7nh l\u00e2y lan r\u1ed9ng cho nhi\u1ec1u ng\u01b0\u1eddi kh\u00e1c. V\u00ed d\u1ee5, t\u1ea1i mi\u1ec1n Trung T\u00e2y c\u1ee7a M\u1ef9 v\u1eeba m\u1edbi xu\u1ea5t hi\u1ec7n m\u1ed9t \u0111\u1ee3t b\u00f9ng ph\u00e1t quai b\u1ecb trong gi\u1edbi sinh vi\u00ean \u0111\u1ea1i h\u1ecdc v\u00e0 khi\u1ebfn S\u1edf Y t\u1ebf C\u00f4ng c\u1ed9ng Hoa K\u1ef3 ph\u1ea3i n\u00e2ng cao nh\u1eadn th\u1ee9c v\u1ec1 c\u0103n b\u1ec7nh n\u00e0y.  D\u00f9 b\u1ec7nh quai b\u1ecb kh\u00f4ng nguy hi\u1ec3m nh\u01b0ng n\u00f3 c\u00f3 tri\u1ec7u ch\u1ee9ng gi\u1ed1ng v\u1edbi m\u1ed9t s\u1ed1 c\u0103n b\u1ec7nh nghi\u00eam tr\u1ecdng kh\u00e1c nh\u01b0 b\u1ec7nh s\u1ed1t tuy\u1ebfn v\u00e0 vi\u00eam ami\u0111an. V\u00ec v\u1eady b\u1ea1n ph\u1ea3i \u0111i kh\u00e1m b\u1ec7nh n\u1ebfu nghi ng\u1edd m\u00ecnh m\u1eafc quai b\u1ecb.", "summary": "Nh\u1edb r\u1eb1ng b\u1ec7nh c\u00f3 th\u1ec3 l\u00e2y tr\u01b0\u1edbc khi tri\u1ec7u ch\u1ee9ng xu\u1ea5t hi\u1ec7n. T\u00ecm d\u1ea5u hi\u1ec7u s\u01b0ng tuy\u1ebfn n\u01b0\u1edbc b\u1ecdt. \u0110\u1ec3 \u00fd c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00e1c. Ki\u1ec3m tra d\u1ea5u hi\u1ec7u s\u01b0ng \u1edf tinh ho\u00e0n ho\u1eb7c v\u00fa. G\u1eb7p b\u00e1c s\u0129 \u0111\u1ec3 ch\u1ea9n \u0111o\u00e1n b\u1ec7nh."}
{"source": "Dung d\u1ecbch n\u00e0y s\u1ebd c\u1ea3i thi\u1ec7n kh\u00f4ng kh\u00ed l\u01b0u th\u00f4ng qua h\u1ec7 th\u1ed1ng th\u00f4ng gi\u00f3 c\u1ee7a xe. B\u1ea1n ch\u1ec9 n\u00ean s\u1eed d\u1ee5ng v\u1eeba ph\u1ea3i \u0111\u1ec3 dung d\u1ecbch kh\u00f4ng t\u00e1c \u0111\u1ed9ng qu\u00e1 m\u1ea1nh. Th\u1ef1c hi\u1ec7n vi\u1ec7c n\u00e0y b\u1eb1ng c\u00e1ch x\u1ecbt dung d\u1ecbch g\u1ed3m n\u01b0\u1edbc v\u00e0 n\u01b0\u1edbc \u00f4 xy gi\u00e0 v\u00e0o h\u1ec7 th\u1ed1ng th\u00f4ng gi\u00f3 c\u1ee7a xe. B\u1ea1n c\u00f3 th\u1ec3 x\u00e1c \u0111\u1ecbnh v\u1ecb tr\u00ed c\u1ee7a h\u1ec7 th\u1ed1ng th\u00f4ng gi\u00f3 b\u1eb1ng c\u00e1ch \u0111\u1ecdc s\u00e1ch h\u01b0\u1edbng d\u1eabn c\u1ee7a nh\u00e0 s\u1ea3n xu\u1ea5t xe. L\u1eafc nh\u1eb9 nh\u01b0ng th\u1eadt k\u1ef9 \u0111\u1ec3 h\u00f2a tan dung d\u1ecbch. X\u1ecbt dung d\u1ecbch n\u01b0\u1edbc/n\u01b0\u1edbc \u00f4 xy gi\u00e0 v\u00e0o h\u1ec7 th\u1ed1ng th\u00f4ng gi\u00f3 c\u1ee7a xe. Dung d\u1ecbch n\u00e0y s\u1ebd di\u1ec7t n\u1ea5m m\u1ed1c v\u00e0 vi khu\u1ea9n nh\u01b0ng d\u1ecbu nh\u1eb9 h\u01a1n h\u1ea7u h\u1ebft c\u00e1c s\u1ea3n ph\u1ea9m t\u1ea9y r\u1eeda kh\u00e1c, \u0111\u1ed3ng th\u1eddi kh\u00f4ng g\u00e2y k\u00edch \u1ee9ng ph\u1ed5i ho\u1eb7c m\u1eaft. \u0110\u1ef1ng \u00bc c\u1ed1c mu\u1ed1i n\u1edf trong m\u1ed9t chi\u1ebfc l\u1ecd nh\u1ecf, ch\u1ecdc v\u00e0i l\u1ed7 th\u1ee7ng tr\u00ean n\u1eafp l\u1ecd ho\u1eb7c c\u0103ng m\u1ed9t m\u1ea3nh v\u1ea3i m\u00e0n tr\u00ean mi\u1ec7ng l\u1ecd. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t l\u1ecd mu\u1ed1i n\u1edf trong khay \u0111\u1ef1ng c\u1ed1c c\u1ee7a xe ho\u1eb7c \u0111\u1ec3 khu\u1ea5t trong t\u00fai sau gh\u1ebf xe. Th\u00eam v\u00e0i gi\u1ecdt tinh d\u1ea7u \u0111\u1ec3 t\u1ea1o h\u01b0\u01a1ng th\u01a1m k\u00e8m v\u1edbi hi\u1ec7u \u1ee9ng kh\u1eed m\u00f9i c\u1ee7a mu\u1ed1i n\u1edf. C\u00e1ch n\u00e0y s\u1ebd gi\u00fap \u0111\u1ea9y l\u00f9i m\u00f9i h\u00f4i dai d\u1eb3ng trong xe. N\u1ebfu th\u01b0\u1eddng t\u1eadp th\u1ec3 thao ho\u1eb7c tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t, b\u1ea1n c\u00f3 th\u1ec3 b\u1ecf m\u1ed9t t\u1edd gi\u1ea5y th\u01a1m v\u00e0o c\u1ed1p xe ho\u1eb7c m\u1ed9t ng\u0103n trong c\u1ed1p xe \u0111\u1ec3 kh\u1eed c\u00e1c m\u00f9i n\u1ed3ng n\u1eb7c li\u00ean quan \u0111\u1ebfn ho\u1ea1t \u0111\u1ed9ng th\u1ec3 thao.", "summary": "Pha ch\u1ebf n\u01b0\u1edbc x\u1ecbt di\u1ec7t n\u1ea5m m\u1ed1c v\u00e0 vi khu\u1ea9n. L\u00e0m s\u1ea1ch h\u1ec7 th\u1ed1ng th\u00f4ng gi\u00f3. Pha 1 c\u1ed1c n\u01b0\u1edbc v\u1edbi 1 th\u00eca canh n\u01b0\u1edbc \u00f4 xy gi\u00e0 trong b\u00ecnh x\u1ecbt. M\u1edf c\u1eeda ra v\u00e0o v\u00e0 c\u1eeda s\u1ed5 xe, \u0111\u1ed3ng th\u1eddi b\u1eadt qu\u1ea1t trong xe \u1edf m\u1ee9c m\u1ea1nh nh\u1ea5t. L\u00e0m ch\u1ea5t kh\u1eed m\u00f9i trong xe. B\u1ecf v\u00e0i t\u1edd gi\u1ea5y th\u01a1m s\u1ea5y qu\u1ea7n \u00e1o d\u01b0\u1edbi gh\u1ebf ng\u1ed3i, d\u01b0\u1edbi th\u1ea3m tr\u1ea3i s\u00e0n xe v\u00e0 trong t\u00fai sau gh\u1ebf xe."}
{"source": "M\u1ed9t s\u1ed1 lo\u00e0i mu\u1ed7i mang nh\u1eefng c\u0103n b\u1ec7nh nguy hi\u1ec3m v\u00e0 c\u00f3 th\u1ec3 truy\u1ec1n virus ho\u1eb7c k\u00fd sinh tr\u00f9ng v\u00e0o c\u01a1 th\u1ec3 ng\u01b0\u1eddi qua n\u01b0\u1edbc b\u1ecdt c\u1ee7a ch\u00fang. B\u1ea1n c\u1ea7n \u0111i kh\u00e1m n\u1ebfu c\u00f3 c\u00e1c tri\u1ec7u ch\u1ee9ng sau:  S\u1ed1t \u0110au \u0111\u1ea7u Ch\u00f3ng m\u1eb7t \u0110au c\u01a1 v\u00e0 kh\u1edbp N\u00f4n \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u00e1c s\u0129 x\u00e1c \u0111\u1ecbnh c\u00f3 ph\u1ea3i b\u1ea1n b\u1ecb m\u1eafc c\u00e1c b\u1ec7nh l\u00e2y truy\u1ec1n do mu\u1ed7i \u0111\u1ed1t kh\u00f4ng.  B\u1ec7nh s\u1ed1t r\u00e9t v\u00e0 s\u1ed1t v\u00e0ng da h\u1ea7u nh\u01b0 l\u01b0u h\u00e0nh \u1edf v\u00f9ng nhi\u1ec7t \u0111\u1edbi.  Virus West Nile v\u00e0 virus vi\u00eam n\u00e3o l\u00e2y truy\u1ec1n qua mu\u1ed7i c\u00f3 l\u01b0u h\u00e0nh \u1edf M\u1ef9. B\u1ec7nh s\u1ed1t xu\u1ea5t huy\u1ebft tuy kh\u00e1 hi\u1ebfm nh\u01b0ng c\u0169ng x\u1ea3y ra \u1edf v\u00f9ng ph\u00eda nam n\u01b0\u1edbc M\u1ef9. \u0110\u00e2y l\u00e0 m\u1ed9t ph\u1ea3n \u1ee9ng hi\u1ebfm g\u1eb7p khi b\u1ecb mu\u1ed7i \u0111\u1ed1t, do \u0111\u00f3 hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y c\u1ea7n \u0111\u01b0\u1ee3c nhanh ch\u00f3ng x\u1eed tr\u00ed khi x\u1ea3y ra. C\u00e1c tri\u1ec7u ch\u1ee9ng bao g\u1ed3m:  Kh\u00f3 th\u1edf ho\u1eb7c th\u1edf kh\u00f2 kh\u00e8 Kh\u00f3 nu\u1ed1t Ch\u00f3ng m\u1eb7t N\u00f4n Tim \u0111\u1eadp nhanh Ph\u00e1t ban ho\u1eb7c n\u1ed5i m\u1ea9n lan r\u1ed9ng b\u00ean ngo\u00e0i v\u1ebft \u0111\u1ed1t Ng\u1ee9a ho\u1eb7c s\u01b0ng \u1edf nh\u1eefng b\u1ed9 ph\u1eadn kh\u00e1c ngo\u00e0i v\u1ebft \u0111\u1ed1t B\u00e1c s\u0129 c\u00f3 th\u1ec3 k\u00ea toa thu\u1ed1c u\u1ed1ng glucocorticoid \u0111\u1ec3 ng\u0103n ph\u1ea3n \u1ee9ng d\u1ecb \u1ee9ng \u1edf ph\u1ea1m vi r\u1ed9ng. \u0110\u00f4i khi ng\u01b0\u1eddi b\u1ecb mu\u1ed7i \u0111\u1ed1t c\u00f3 nh\u1eefng ph\u1ea3n \u1ee9ng d\u1ecb \u1ee9ng v\u1edbi protein trong n\u01b0\u1edbc b\u1ecdt c\u1ee7a mu\u1ed7i. Ph\u1ea3n \u1ee9ng n\u00e0y g\u00e2y n\u00ean hi\u1ec7n t\u01b0\u1ee3ng s\u01b0ng \u0111\u1ecf v\u00e0 ng\u1ee9a, c\u00f2n g\u1ecdi l\u00e0 \u201ch\u1ed9i ch\u1ee9ng skeeter\u201d.  B\u1ea1n c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng ph\u00e1t tri\u1ec3n h\u1ed9i ch\u1ee9ng skeeter n\u1ebfu th\u01b0\u1eddng xuy\u00ean b\u1ecb mu\u1ed7i \u0111\u1ed1t do c\u01a1 th\u1ec3 tr\u1edf n\u00ean nh\u1ea1y c\u1ea3m v\u1edbi n\u01b0\u1edbc b\u1ecdt c\u1ee7a mu\u1ed7i. Kh\u00f4ng c\u00f3 x\u00e9t nghi\u1ec7m n\u00e0o \u0111\u1ec3 ki\u1ec3m tra h\u1ed9i ch\u1ee9ng skeeter. N\u1ebfu th\u1ea5y da s\u01b0ng \u0111au, ng\u1ee9a v\u00e0 \u0111\u1ecf, b\u1ea1n c\u1ea7n \u0111\u1ebfn b\u00e1c s\u0129 \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb.", "summary": "T\u00ecm s\u1ef1 ch\u0103m s\u00f3c y t\u1ebf n\u1ebfu b\u1ea1n b\u1ecb \u1ed1m sau khi b\u1ecb mu\u1ed7i \u0111\u1ed1t. K\u1ec3 v\u1edbi b\u00e1c s\u0129 n\u1ebfu b\u1ea1n b\u1ecb mu\u1ed7i \u0111\u1ed1t khi \u0111i xa. Li\u00ean l\u1ea1c ngay v\u1edbi b\u00e1c s\u0129 n\u1ebfu b\u1ea1n b\u1ecb d\u1ecb \u1ee9ng to\u00e0n th\u00e2n. Ch\u00fa \u00fd v\u1ebft s\u01b0ng \u0111au."}
{"source": "T\u00f9y thu\u1ed9c v\u00e0o n\u01a1i \u1edf m\u00e0 vi\u1ec7c tr\u00f2 chuy\u1ec7n v\u1edbi h\u00e0ng x\u00f3m s\u1ebd l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 tr\u00e1nh bu\u1ed3n ch\u00e1n. H\u00e3y khen h\u1ecd, b\u00ecnh lu\u1eadn v\u1ec1 n\u01a1i \u1edf (th\u1eddi ti\u1ebft, xe c\u1ed9, c\u00e1c qu\u00e1n \u0103n) ho\u1eb7c ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 gi\u1edbi thi\u1ec7u b\u1ea3n th\u00e2n n\u1ebfu b\u1ea1n ch\u01b0a ch\u00ednh th\u1ee9c ch\u00e0o h\u1ecfi h\u1ecd. B\u1ea1n s\u1ebd kh\u00f4ng bi\u1ebft m\u00ecnh h\u1ecdc \u0111\u01b0\u1ee3c \u0111i\u1ec1u g\u00ec t\u1eeb h\u00e0ng x\u00f3m v\u00e0 c\u01a1 h\u1ed9i m\u00e0 h\u1ecd \u0111em \u0111\u1ebfn cho b\u1ea1n. C\u00f3 th\u1ec3 b\u1ea1n bi\u1ebft h\u1ecd c\u0169ng th\u00edch l\u00e0m v\u01b0\u1eddn nh\u01b0 m\u00ecnh ho\u1eb7c h\u1ecd c\u00f3 th\u1ec3 ch\u01a1i guitar v\u00e0 s\u1ebd d\u1ea1y b\u1ea1n mi\u1ec5n ph\u00ed. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ebfn ph\u00f2ng t\u1eadp g\u1ea7n nh\u00e0 ho\u1eb7c nh\u00e0 v\u0103n h\u00f3a v\u00e0 x\u00e2y d\u1ef1ng th\u00f3i quen t\u1eadp luy\u1ec7n b\u1eb1ng vi\u1ec7c ch\u1ed1ng \u0111\u1ea9y, g\u1eadp b\u1ee5ng v\u00e0 n\u00e2ng t\u1ea1 \u0111\u1ec3 t\u1eadp luy\u1ec7n m\u1ed9t m\u00ecnh. Ho\u1eb7c, b\u1ea1n r\u1ee7 th\u00eam v\u00e0i ng\u01b0\u1eddi b\u1ea1n c\u00f9ng \u0111\u1ea1p xe, tr\u01b0\u1ee3t v\u00e1n ho\u1eb7c ra ngo\u00e0i ch\u01a1i \u1edf c\u00f4ng vi\u00ean.  C\u00e2n nh\u1eafc th\u00f3i quen t\u1eadp luy\u1ec7n b\u00e0i b\u1ea3n h\u01a1n v\u1edbi c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t nh\u01b0 khi\u00eau v\u0169, yoga ho\u1eb7c ch\u1ea1y b\u1ed9. Vi\u1ec7c t\u1eadp luy\u1ec7n m\u1ed9t c\u00e1ch b\u00e0i b\u1ea3n c\u0169ng gi\u00fap b\u1ea1n c\u00f3 th\u00eam nhi\u1ec1u b\u1ea1n m\u1edbi.  Vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c c\u00f3 th\u1ec3 kh\u00f3 kh\u0103n khi b\u1ea1n m\u1edbi b\u1eaft \u0111\u1ea7u, \u0111\u1eb7c bi\u1ec7t khi b\u1ea1n kh\u00f4ng th\u01b0\u1eddng xuy\u00ean v\u1eadn \u0111\u1ed9ng. Nh\u1eefng ng\u01b0\u1eddi t\u1eadp luy\u1ec7n v\u1edbi ng\u01b0\u1eddi c\u00f3 c\u00f9ng m\u1ee9c r\u00e8n luy\u1ec7n v\u00e0 m\u1ee5c ti\u00eau th\u01b0\u1eddng th\u00edch th\u00fa v\u1edbi vi\u1ec7c t\u1eadp luy\u1ec7n h\u01a1n v\u00e0 t\u1eadp luy\u1ec7n th\u01b0\u1eddng xuy\u00ean h\u01a1n. \u0110\u00e2y l\u00e0 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 t\u1eadn h\u01b0\u1edfng cu\u1ed1i tu\u1ea7n r\u1ea3nh r\u1ed7i, \u0111\u1eb7c bi\u1ec7t khi b\u1ea1n th\u00edch d\u00e0nh th\u1eddi gian v\u1edbi ng\u01b0\u1eddi kh\u00e1c. N\u1ebfu b\u1ea1n lu\u00f4n mu\u1ed1n ch\u01a1i b\u00f3ng ch\u00e0y ho\u1eb7c b\u00f3ng chuy\u1ec1n, h\u00e3y th\u1eed t\u00ecm hi\u1ec3u xem c\u00f3 nh\u00f3m th\u1ec3 thao gi\u1ea3i tr\u00ed n\u00e0o t\u1ea1i \u0111\u1ecba ph\u01b0\u01a1ng kh\u00f4ng. C\u00e1c tr\u1eadn \u0111\u1ea5u gi\u1ea3i tr\u00ed cu\u1ed1i tu\u1ea7n s\u1ebd khi\u1ebfn b\u1ea1n ph\u1ea3i ra kh\u1ecfi nh\u00e0.  Li\u00ean h\u1ec7 v\u1edbi nh\u00e0 v\u0103n h\u00f3a v\u00e0 trung t\u00e2m th\u1ec3 thao \u0111\u1ecba ph\u01b0\u01a1ng \u0111\u1ec3 t\u00ecm hi\u1ec3u v\u1ec1 c\u00e1c gi\u1ea3i thi \u0111\u1ea5u th\u1ec3 thao cho tr\u1ebb em v\u00e0 ng\u01b0\u1eddi l\u1edbn. C\u00e1ch \u0111\u01a1n gi\u1ea3n nh\u1ea5t \u0111\u1ec3 li\u00ean l\u1ea1c v\u1edbi b\u1ed9 ph\u1eadn li\u00ean quan l\u00e0 th\u00f4ng qua \u0111i\u1ec7n tho\u1ea1i ho\u1eb7c trang web. L\u1ecbch thi \u0111\u1ea5u th\u1ec3 thao c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u0111\u0103ng tr\u00ean trang web. N\u1ebfu khu d\u00e2n c\u01b0 c\u1ee7a b\u1ea1n kh\u00f4ng c\u00f3 c\u00e1c m\u00f4n th\u1ec3 thao gi\u1ea3i tr\u00ed, h\u00e3y r\u1ee7 nh\u00f3m b\u1ea1n c\u00f9ng thi \u0111\u1ea5u ho\u1eb7c ch\u01a1i c\u00e1c tr\u00f2 ch\u01a1i ngo\u00e0i tr\u1eddi nh\u01b0 n\u00e9m \u0111\u0129a ho\u1eb7c c\u01b0\u1edbp c\u1edd. Vi\u1ec7c tr\u1ed3ng c\u00e2y s\u1ebd gi\u00fap b\u1ea1n th\u01b0 gi\u00e3n, khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y g\u1eafn k\u1ebft v\u1edbi thi\u00ean nhi\u00ean v\u00e0 \u0111\u00f2i h\u1ecfi b\u1ea1n ph\u1ea3i ch\u0103m s\u00f3c m\u1ed7i ng\u00e0y. H\u00e3y \u0111\u1ebfn c\u1eeda h\u00e0ng c\u00e2y c\u1ea3nh g\u1ea7n nh\u1ea5t \u0111\u1ec3 ch\u1ecdn h\u1ea1t gi\u1ed1ng v\u00e0 \u0111\u1ea5t \u0111\u1ec3 thi\u1ebft k\u1ebf m\u1ed9t khu v\u01b0\u1eddn \u1edf s\u00e2n sau ho\u1eb7c mua c\u00e1c ch\u1eadu c\u00e2y hay ch\u1eadu th\u1ea3o m\u1ed9c nh\u1ecf c\u00f3 th\u1ec3 \u0111\u1eb7t c\u1ea1nh c\u1eeda s\u1ed5 \u0111\u1ec3 b\u1ea1n d\u1ec5 d\u00e0ng ch\u0103m s\u00f3c c\u00e2y ngay trong nh\u00e0. Vi\u1ec7c ra kh\u1ecfi nh\u00e0 30 ph\u00fat ho\u1eb7c 1 ti\u1ebfng m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 thay \u0111\u1ed5i ngo\u1ea1i h\u00ecnh c\u1ee7a b\u1ea1n theo h\u01b0\u1edbng t\u00edch c\u1ef1c. V\u00e0o gi\u1edd ngh\u1ec9 tr\u01b0a, h\u00e3y \u0111em theo \u0111\u1ed3 \u0103n v\u00e0 ra ngo\u00e0i \u0111i d\u1ea1o ho\u1eb7c ng\u1ed3i ngh\u1ec9 trong c\u00f4ng vi\u00ean. Nh\u01b0 v\u1eady, b\u1ea1n c\u00f3 th\u1ec3 th\u1ea3 l\u1ecfng \u0111\u1ea7u \u00f3c v\u00e0 kh\u00f4ng c\u00f2n c\u1ea3m th\u1ea5y c\u0103ng th\u1eb3ng.  Khi b\u1ea1n \u0111i leo n\u00fai ho\u1eb7c d\u00e3 ngo\u1ea1i xa, h\u00e3y mang theo m\u1ed9t quy\u1ec3n s\u00e1ch \u0111\u1ec3 gi\u1ea3i khu\u00e2y khi b\u1ea1n c\u1ea3m th\u1ea5y m\u1ec7t ho\u1eb7c ch\u00e1n vi\u1ec7c v\u1eadn \u0111\u1ed9ng. B\u00ean c\u1ea1nh \u0111\u00f3, b\u1ea1n c\u1ea7n h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed v\u00ec ch\u00fang ng\u0103n b\u1ea1n t\u1eadn h\u01b0\u1edfng khung c\u1ea3nh t\u1ef1 nhi\u00ean xung quanh. B\u1ea1n c\u00f3 th\u1ec3 d\u1eabn th\u00fa c\u01b0ng \u0111i d\u1ea1o ho\u1eb7c vui \u0111\u00f9a \u1edf c\u00f4ng vi\u00ean \u0111\u1ec3 ch\u1ea5m d\u1ee9t t\u00ecnh tr\u1ea1ng bu\u1ed3n ch\u00e1n. \u0110\u00e2y l\u00e0 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 ra ngo\u00e0i g\u1eb7p g\u1ee1 nhi\u1ec1u ng\u01b0\u1eddi m\u1edbi m\u00e0 kh\u00f4ng h\u1ec1 t\u1ed1n k\u00e9m. H\u00e3y li\u00ean l\u1ea1c trung t\u00e2m b\u1ea3o tr\u1ee3 x\u00e3 h\u1ed9i, c\u00e1c nh\u00f3m t\u00ecnh nguy\u1ec7n, tr\u01b0\u1eddng h\u1ecdc \u0111\u1ec3 t\u00ecm hi\u1ec3u c\u00e1c ho\u1ea1t \u0111\u1ed9ng t\u00ecnh nguy\u1ec7n. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 xem th\u00f4ng tin tr\u00ean m\u1ea1ng \u0111\u1ec3 t\u00ecm t\u1ed5 ch\u1ee9c t\u00ecnh nguy\u1ec7n t\u1ea1i n\u01a1i m\u00ecnh \u0111ang s\u1ed1ng. Cu\u1ed9c s\u1ed1ng v\u1ec1 \u0111\u00eam t\u1ebb nh\u1ea1t th\u01b0\u1eddng l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a khung c\u1ea3nh c\u0169 k\u1ef9. Khi b\u1ea1n g\u1eb7p nh\u1eefng g\u01b0\u01a1ng m\u1eb7t th\u00e2n quen t\u1ea1i c\u00f9ng m\u1ed9t qu\u00e1n bar, r\u1ea1p chi\u1ebfu phim ho\u1eb7c nh\u00e0 h\u00e0ng m\u1ed7i cu\u1ed1i tu\u1ea7n, m\u1ecdi vi\u1ec7c s\u1ebd r\u1ea5t t\u1ebb nh\u1ea1t. H\u00e3y \u0111\u1ebfn c\u00e2u l\u1ea1c b\u1ed9 khi\u00eau v\u0169, xem bi\u1ec3u di\u1ec5n ngh\u1ec7 thu\u1eadt ho\u1eb7c \u0111i c\u1eafm tr\u1ea1i \u0111\u1ec3 th\u1eed \u0111i\u1ec1u m\u1edbi m\u1ebb v\u00e0 xua tan c\u1ea3m gi\u00e1c bu\u1ed3n ch\u00e1n m\u1ed7i t\u1ed1i. Ch\u1ec9 b\u1eb1ng vi\u1ec7c ng\u1ee7 d\u01b0\u1edbi b\u1ea7u tr\u1eddi \u0111\u1ea7y sao c\u0169ng cho b\u1ea1n tr\u1ea3i nghi\u1ec7m m\u1edbi v\u00e0 th\u00fa v\u1ecb gi\u00fap b\u1ea1n nhanh ch\u00f3ng h\u1ebft bu\u1ed3n ch\u00e1n. H\u00e3y ng\u1eafm nh\u00ecn nh\u1eefng v\u00ec sao, l\u1eafng nghe \u00e2m thanh c\u1ee7a \u0111\u1ed9ng v\u1eadt s\u1ed1ng v\u1ec1 \u0111\u00eam v\u00e0 t\u1eadn h\u01b0\u1edfng kh\u00f4ng kh\u00ed t\u01b0\u01a1i m\u00e1t d\u01b0\u1edbi \u00e1nh tr\u0103ng v\u1edbi gia \u0111\u00ecnh v\u00e0 b\u1ea1n b\u00e8. N\u1ebfu th\u1eddi ti\u1ebft t\u1ed1t, b\u1ea1n ch\u1ec9 c\u1ea7n m\u1ed9t chi\u1ebfc t\u00fai ng\u1ee7 v\u00e0 g\u1ed1i \u0111\u1ec3 tr\u1ea3i nghi\u1ec7m bu\u1ed5i t\u1ed1i d\u01b0\u1edbi b\u1ea7u tr\u1eddi \u0111\u1ea7y sao. B\u1ea1n ch\u1ec9 c\u1ea7n nh\u1edb ki\u1ec3m tra th\u1eddi ti\u1ebft tr\u01b0\u1edbc khi quy\u1ebft \u0111\u1ecbnh c\u1eafm tr\u1ea1i \u0111\u1ec3 tr\u00e1nh b\u1ecb \u01b0\u1edbt m\u01b0a.", "summary": "Tr\u00f2 chuy\u1ec7n v\u1edbi h\u00e0ng x\u00f3m \u0111\u1ec3 quen bi\u1ebft v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi \u1edf n\u01a1i b\u1ea1n s\u1ed1ng. Thi\u1ebft l\u1eadp th\u00f3i quen t\u1eadp luy\u1ec7n khi\u1ebfn b\u1ea1n ph\u1ea3i ra ngo\u00e0i. Tham gia c\u00e2u l\u1ea1c b\u1ed9 th\u1ec3 thao \u0111\u1ecba ph\u01b0\u01a1ng \u0111\u1ec3 g\u1eb7p nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 c\u00f9ng s\u1edf th\u00edch. Ch\u1ecdn l\u00e0m v\u01b0\u1eddn gi\u00fap b\u1ea3n th\u00e2n c\u00f3 vi\u1ec7c g\u00ec \u0111\u00f3 \u0111\u1ec3 l\u00e0m h\u1eb1ng ng\u00e0y. V\u1eadn \u0111\u1ed9ng ngo\u00e0i tr\u1eddi m\u1ed7i ng\u00e0y nh\u01b0 \u0111i b\u1ed9 ho\u1eb7c leo n\u00fai. Tham gia ho\u1ea1t \u0111\u1ed9ng t\u00ecnh nguy\u1ec7n t\u1ea1i n\u01a1i sinh s\u1ed1ng \u0111\u1ec3 gi\u00fap \u0111\u1ee1 ng\u01b0\u1eddi g\u1eb7p kh\u00f3 kh\u0103n. Khu\u1ea5y \u0111\u1ed9ng \u0111\u1eddi s\u1ed1ng c\u1ee7a b\u1ea1n b\u1eb1ng \u0111i\u1ec1u g\u00ec \u0111\u00f3 m\u1edbi m\u1ebb ho\u1eb7c b\u1ea5t ng\u1edd. \u0110i c\u1eafm tr\u1ea1i \u0111\u1ec3 thay \u0111\u1ed5i ch\u1ed7 ng\u1ee7."}
{"source": "Trao \u0111\u1ed5i c\u00e1c tin nh\u1eafn h\u01b0 h\u1ecfng cho nhau s\u1ebd l\u00e0m t\u0103ng ham mu\u1ed1n \u1edf b\u1ea1n l\u1eabn b\u1ea1n t\u00ecnh c\u1ee7a b\u1ea1n. G\u1eedi tin nh\u1eafn n\u00f3i v\u1edbi anh/c\u00f4 \u1ea5y v\u1ec1 nh\u1eefng g\u00ec b\u1ea1n mu\u1ed1n l\u00e0m v\u1edbi h\u1ecd khi g\u1eb7p nhau k\u00e8m theo m\u1ed9t t\u1ea5m \u1ea3nh h\u01b0 \u0111\u1ed1n c\u1ee7a b\u1ea1n. Ngo\u00e0i ra, h\u00e3y d\u00e1n m\u1ed9t m\u1ea9u tin nh\u1eafn g\u1ee3i t\u00ecnh \u1edf n\u01a1i m\u00e0 h\u1ecd s\u1ebd th\u1ea5y.  B\u1ea1n c\u00f3 th\u1ec3 nh\u1eafn tin nh\u01b0 sau, \u201cAnh \u0111ang m\u1eb7c c\u00e1i qu\u1ea7n ch\u00edp y\u00eau th\u00edch c\u1ee7a em n\u00e8. Em gi\u00fap anh c\u1edfi n\u00f3 ra nh\u00e9.\u201d D\u00e1n m\u1ea9u tin nh\u1eafn t\u00ecnh y\u00eau tr\u00ean g\u01b0\u01a1ng, tr\u00ean b\u00e0n c\u1ea1nh gi\u01b0\u1eddng ng\u1ee7, tr\u00ean tay l\u00e1i xe ho\u1eb7c trong c\u1eb7p t\u00e1p. B\u1ea1n c\u00f3 th\u1ec3 vi\u1ebft nh\u01b0 sau, \u201cTh\u1eadt mong g\u1eb7p em t\u1ed1i nay\u201d, ho\u1eb7c \u201cAnh c\u00f3 m\u1ed9t \u0111i\u1ec1u b\u1ea5t ng\u1edd cho em\u201d. Kh\u1ea9u d\u00e2m kh\u00f4ng ph\u1ea3i ch\u1ec9 d\u00e0nh cho ph\u00f2ng ng\u1ee7. H\u00e3y t\u1ea1o th\u00f3i quen th\u00ec th\u1ea7m nh\u1eefng l\u1eddi h\u01b0 \u0111\u1ed1n v\u1edbi ng\u01b0\u1eddi \u1ea5y ho\u1eb7c k\u1ebft h\u1ee3p nh\u1eefng t\u1eeb ng\u1ee5 \u00fd t\u00ecnh d\u1ee5c trong giao ti\u1ebfp h\u1eb1ng ng\u00e0y. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap c\u1ea3 hai b\u1ea1n ngh\u0129 v\u1ec1 t\u00ecnh d\u1ee5c nhi\u1ec1u h\u01a1n \u0111\u1ec3 t\u0103ng c\u1ea3m gi\u00e1c mong ch\u1edd. H\u00e3y n\u00f3i nh\u1eefng c\u00e2u nh\u01b0 \u201cNh\u00ecn c\u00e1i qu\u1ea7n l\u00e0m anh mu\u1ed1n ph\u00e1t v\u00e0o m\u00f4ng em m\u1ea5y c\u00e1i\u201d, ho\u1eb7c \u201cCh\u00e0o c\u00f4 g\u00e1i h\u01b0 h\u1ecfng\u201d. Ai c\u0169ng c\u00f3 nh\u1eefng \u0111i\u1ec1u t\u01b0\u1edfng t\u01b0\u1ee3ng v\u1ec1 t\u00ecnh d\u1ee5c, v\u1eady n\u00ean b\u1ea1n h\u00e3y c\u1edfi m\u1edf v\u1edbi b\u1ea1n t\u00ecnh v\u1ec1 \u0111i\u1ec1u m\u00ecnh mu\u1ed1n, \u0111\u1ed3ng th\u1eddi y\u00eau c\u1ea7u anh/c\u00f4 \u1ea5y chia s\u1ebb h\u00ecnh \u1ea3nh t\u01b0\u1edfng t\u01b0\u1ee3ng c\u1ee7a h\u1ecd. Sau \u0111\u00f3, hai b\u1ea1n s\u1ebd trao \u0111\u1ed5i c\u00e1c c\u00e1ch \u0111\u1ec3 k\u1ebft h\u1ee3p \u0111i\u1ec1u t\u01b0\u1edfng t\u01b0\u1ee3ng c\u1ee7a b\u1ea1n v\u00e0o \u0111\u1eddi s\u1ed1ng t\u00ecnh d\u1ee5c \u0111\u1ec3 gi\u00fap c\u1ea3 hai th\u1ecfa m\u00e3n h\u01a1n.  B\u1ea1n c\u00f3 th\u1ec3 n\u00f3i, \u201cAnh lu\u00f4n mu\u1ed1n b\u1ecb tr\u00f3i l\u1ea1i trong l\u00fac quan h\u1ec7. C\u00f2n em th\u00ec sao?\u201d ho\u1eb7c \u201cAnh mu\u1ed1n l\u00e0m t\u00ean c\u01b0\u1edbp bi\u1ec3n v\u00e0 \u0111ang mu\u1ed1n chi\u1ebfm \u0111o\u1ea1t em\u201d. \u0110\u1eebng \u00e9p bu\u1ed9c anh/c\u00f4 \u1ea5y th\u1ef1c hi\u1ec7n theo tr\u00ed t\u01b0\u1edfng t\u01b0\u1ee3ng c\u1ee7a b\u1ea1n. T\u01b0\u01a1ng t\u1ef1, \u0111\u1eebng t\u1ef1 \u00e9p m\u00ecnh ph\u1ea3i di\u1ec5n theo c\u00e1ch m\u00e0 b\u1ea1n kh\u00f4ng th\u00edch. C\u1ed1 t\u00ecm nh\u1eefng h\u00ecnh \u1ea3nh t\u01b0\u1edfng t\u01b0\u1ee3ng m\u00e0 c\u1ea3 hai b\u1ea1n \u0111\u1ec1u th\u00edch, v\u00e0 \u0111\u1eebng ch\u1ebf gi\u1ec5u nhau v\u1ec1 s\u1ef1 kh\u00e1c bi\u1ec7t. C\u00e1c bu\u1ed5i h\u1eb9n h\u00f2 l\u00e3ng m\u1ea1n v\u1edbi s\u1ef1 s\u1eafp \u0111\u1eb7t tr\u01b0\u1edbc s\u1ebd gi\u00fap b\u1ea1n x\u00e2y d\u1ef1ng s\u1ef1 th\u00e2n m\u1eadt v\u00e0 l\u00e0m \u1ea5m m\u1ed1i quan h\u1ec7. Thay phi\u00ean nhau l\u00ean k\u1ebf ho\u1ea1ch h\u1eb9n h\u00f2 \u0111\u1ec3 tr\u1ea3i nghi\u1ec7m nh\u1eefng \u0111i\u1ec1u m\u1edbi m\u1ebb v\u00e0 t\u1ea1o ra k\u1ef7 ni\u1ec7m kh\u00f3 qu\u00ean. Trong bu\u1ed5i h\u1eb9n h\u00f2, h\u00e3y tr\u00f2 chuy\u1ec7n v\u00e0 th\u1ec3 hi\u1ec7n t\u00ecnh c\u1ea3m \u0111\u1ec3 hai b\u1ea1n \u0111\u1ec1u mong ch\u1edd nh\u1eefng \u0111i\u1ec1u s\u1ebd di\u1ec5n ra trong ph\u00f2ng ng\u1ee7.  V\u00ed d\u1ee5, c\u00f9ng \u0103n t\u1ed1i trong kh\u00f4ng gian l\u00e3ng m\u1ea1n, \u0111i b\u1ed9 d\u01b0\u1edbi b\u1ea7u tr\u1eddi ho\u00e0ng h\u00f4n, v\u00e0 \u00f4m \u1ea5p nhau khi xem phim. C\u00f9ng nhau n\u1ea5u b\u1eefa t\u1ed1i l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn b\u00ecnh d\u00e2n, v\u00e0 ch\u01a1i \u0111\u00f9a v\u1edbi th\u1ee9c \u0103n \u0111\u1ec3 t\u00e1n t\u1ec9nh nhau. \u0110i c\u1eafm tr\u1ea1i trong c\u00f4ng vi\u00ean hay tr\u00ean b\u00e3i bi\u1ec3n. \u0110i xem c\u00e1c s\u1ef1 ki\u1ec7n th\u1ec3 thao hay bu\u1ed5i di\u1ec5n ca nh\u1ea1c. L\u00e0m vi\u1ec7c g\u00ec \u0111\u00f3 \u0111\u00f2i h\u1ecfi ph\u1ea3i v\u1eadn \u0111\u1ed9ng hay m\u1ea1o hi\u1ec3m, nh\u01b0 leo n\u00fai hay \u0111u d\u00e2y m\u1ea1o hi\u1ec3m. N\u1ebfu v\u00e0o m\u00f9a \u0111\u00f4ng th\u00ec hai b\u1ea1n c\u00f3 th\u1ec3 ch\u01a1i tr\u01b0\u1ee3t b\u0103ng. C\u1ea3m gi\u00e1c ham mu\u1ed1n m\u1ed9t ph\u1ea7n n\u00e0o \u0111\u00f3 c\u00f3 li\u00ean quan \u0111\u1ebfn t\u00e2m tr\u1ea1ng, v\u1eady n\u00ean \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i chu\u1ea9n b\u1ecb t\u00e2m tr\u1ea1ng. Khi b\u1ea1n mu\u1ed1n quan h\u1ec7, h\u00e3y c\u1ed1 g\u1eafng t\u1ea1o kh\u00f4ng gian l\u00e3ng m\u1ea1n \u0111\u1ec3 khi\u1ebfn c\u1ea3 hai mong \u0111\u1ee3i t\u00ecnh d\u1ee5c nhi\u1ec1u h\u01a1n. Sau \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 c\u00e1ch \u0111\u1ec3 t\u1ea1o t\u00e2m tr\u1ea1ng ham mu\u1ed1n:  Th\u1eafp n\u1ebfn v\u00e0 \u0111\u1ec3 \u0111\u00e8n m\u1edd. S\u1eed d\u1ee5ng \u00e1nh s\u00e1ng m\u00e0u nh\u01b0 b\u00f3ng \u0111\u00e8n tr\u00f2n \u0111\u1ecf. M\u1edf nh\u1ea1c t\u1ea1o kh\u00f4ng kh\u00ed quy\u1ebfn r\u0169 nh\u01b0 nh\u1ea1c c\u1ee7a Marvin Gaye, Al Green hay Usher. R\u1ea3i c\u00e1nh hoa h\u1ed3ng quanh ph\u00f2ng. S\u1ef1 \u0111am m\u00ea l\u00e0 m\u1ed9t tr\u1ea3i nghi\u1ec7m v\u1ec1 c\u1ea3 th\u1ec3 x\u00e1c l\u1eabn tinh th\u1ea7n, v\u00e0 kh\u00fac d\u1ea1o \u0111\u1ea7u s\u1ebd gi\u00fap hai b\u1ea1n chu\u1ea9n b\u1ecb t\u00e2m tr\u1ea1ng tr\u01b0\u1edbc khi quan h\u1ec7. Th\u1eadt ra, kh\u00fac d\u1ea1o \u0111\u1ea7u l\u00e0 ch\u00eca kh\u00f3a d\u1eabn \u0111\u1ebfn \u0111\u1eddi s\u1ed1ng t\u00ecnh d\u1ee5c l\u00e0nh m\u1ea1nh. \u00d4m \u1ea5p, vu\u1ed1t ve v\u00e0 h\u00f4n h\u00edt khi hai b\u1ea1n \u1edf b\u00ean nhau \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ef1 g\u1ea7n g\u0169i. Khi b\u1ea1n \u0111\u00e3 s\u1eb5n s\u00e0ng \u0111\u1ec3 quan h\u1ec7 th\u00ec h\u00e3y vu\u1ed1t ve v\u00e0 m\u00e1t xa cho anh/c\u00f4 \u1ea5y. B\u01b0\u1edbc n\u00e0y s\u1ebd l\u00e0m t\u0103ng s\u1ef1 h\u00e1o h\u1ee9c c\u1ee7a b\u1ea1n tr\u01b0\u1edbc khi quan h\u1ec7.  Th\u1eed h\u00f4n d\u1ecdc theo c\u1ed5, ng\u1ef1c, c\u00e1nh tay v\u00e0 c\u01a1 th\u1ec3 c\u1ee7a ng\u01b0\u1eddi y\u00eau b\u1ea1n. T\u1eeb t\u1eeb c\u1edfi qu\u1ea7n \u00e1o cho nhau. K\u1ebft h\u1ee3p kh\u00fac d\u1ea1o \u0111\u1ea7u v\u00e0o ho\u1ea1t \u0111\u1ed9ng h\u1eb1ng ng\u00e0y \u0111\u1ec3 duy tr\u00ec s\u1ef1 h\u1ee9ng th\u00fa. V\u00ed d\u1ee5, b\u00f3p m\u00f4ng c\u1ee7a ng\u01b0\u1eddi y\u00eau khi b\u1ea1n b\u01b0\u1edbc qua c\u00f4 \u1ea5y trong nh\u00e0 b\u1ebfp, hay vu\u1ed1t ve l\u00e0n da c\u1ee7a n\u00e0ng khi hai b\u1ea1n \u0111ang xem phim v\u1edbi nhau.", "summary": "G\u1eedi tin nh\u1eafn t\u00e1n t\u1ec9nh hay quy\u1ebfn r\u0169 nhau. Kh\u1ea9u d\u00e2m v\u1edbi ng\u01b0\u1eddi y\u00eau c\u1ee7a b\u1ea1n trong cu\u1ed9c s\u1ed1ng h\u1eb1ng ng\u00e0y. Ti\u1ebft l\u1ed9 nh\u1eefng h\u00ecnh \u1ea3nh t\u01b0\u1edfng t\u01b0\u1ee3ng c\u1ee7a b\u1ea1n v\u1ec1 t\u00ecnh d\u1ee5c. H\u1eb9n h\u00f2 h\u1eb1ng tu\u1ea7n v\u1edbi ng\u01b0\u1eddi y\u00eau. Chu\u1ea9n b\u1ecb t\u00e2m tr\u1ea1ng l\u00e3ng m\u1ea1n. D\u1ea1o \u0111\u1ea7u \u0111\u1ec3 gia t\u0103ng s\u1ef1 h\u01b0ng ph\u1ea5n."}
{"source": "B\u1ea1n s\u1ebd kh\u00f4ng th\u1ec3 th\u01b0 gi\u00e3n n\u1ebfu t\u1eafm trong m\u1ed9t chi\u1ebfc b\u1ed3n t\u1eafm c\u00e1u b\u1ea9n. D\u00f9 m\u1edbi v\u1ec7 sinh b\u1ed3n t\u1eafm th\u00ec b\u1ea1n c\u0169ng n\u00ean d\u00e0nh m\u1ed9t ch\u00fat th\u1eddi gian d\u00f9ng kh\u0103n \u01b0\u1edbt lau s\u1ea1ch b\u1ee5i b\u1ea9n ho\u1eb7c t\u00f3c r\u1ee5ng b\u00e1m trong b\u1ed3n. B\u1ea1n c\u0169ng n\u00ean lau qua b\u1ed3n t\u1eafm sau khi t\u1eafm, l\u00e0m v\u1eady s\u1ebd gi\u00fap h\u1ea1n ch\u1ebf b\u1ecdt v\u00e0 c\u1eb7n x\u00e0 ph\u00f2ng t\u00edch t\u1ee5 theo th\u1eddi gian. B\u1ea1n n\u00ean d\u00f9ng n\u01b0\u1edbc n\u00f3ng \u0111\u1ebfn \u0111\u1ed9 c\u00f3 th\u1ec3 nh\u00ecn th\u1ea5y h\u01a1i n\u01b0\u1edbc b\u1ed1c l\u00ean, nh\u01b0ng \u0111\u1eebng qu\u00e1 n\u00f3ng \u0111\u1ebfn n\u1ed7i kh\u00f4ng th\u1ec3 cho tay xu\u1ed1ng n\u01b0\u1edbc. \u0110\u1eebng qu\u00ean \u0111\u00f3ng n\u00fat tho\u00e1t n\u01b0\u1edbc tr\u01b0\u1edbc khi x\u1ea3 n\u01b0\u1edbc v\u00e0o b\u1ed3n! B\u1ea1n lu\u00f4n c\u00f3 th\u1ec3 th\u00eam n\u01b0\u1edbc n\u00f3ng v\u00e0o b\u1ed3n trong khi \u0111ang t\u1eafm n\u1ebfu mu\u1ed1n n\u01b0\u1edbc \u1ea5m h\u01a1n. B\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 l\u00e0m s\u1eefa t\u1eafm b\u1ed3n t\u1ea1o b\u1ecdt, bom t\u1eafm ho\u1eb7c mua \u1edf c\u1eeda h\u00e0ng. S\u1eefa t\u1eafm b\u1ed3n t\u1ea1o b\u1ecdt s\u1ebd mang \u0111\u1ebfn cho b\u1ea1n tr\u1ea3i nghi\u1ec7m t\u1eafm trong bong b\u00f3ng, v\u1eeba th\u00fa v\u1ecb v\u1eeba th\u01b0 gi\u00e3n; bom t\u1eafm s\u1ebd t\u1ea1o ra m\u1ed9t  b\u1ed3n t\u1eafm lung linh nhi\u1ec1u m\u00e0u s\u1eafc. B\u1ea1n n\u00ean \u0111\u1ed5 1/8 c\u1ed1c (30 ml) s\u1eefa t\u1eafm t\u1ea1o b\u1ecdt v\u00e0o b\u1ed3n t\u1eafm khi \u0111ang x\u1ea3 n\u01b0\u1edbc v\u00e0o b\u1ed3n. D\u00f2ng n\u01b0\u1edbc s\u1ebd gi\u00fap h\u00f2a tan s\u1eefa t\u1eafm v\u00e0 t\u1ea1o b\u1ecdt. B\u1ea1n h\u00e3y th\u00eam 6-8 gi\u1ecdt tinh d\u1ea7u v\u00e0o m\u1ed9t lo\u1ea1i d\u1ea7u n\u1ec1n, ch\u1eb3ng h\u1ea1n nh\u01b0 d\u1ea7u d\u1eeba ho\u1eb7c d\u1ea7u h\u1ea1t jojoba v\u00e0 cho h\u1ed7n h\u1ee3p n\u00e0y v\u00e0o b\u1ed3n t\u1eafm sau khi \u0111\u00e3 x\u1ea3 \u0111\u1ea7y n\u01b0\u1edbc.  Tinh d\u1ea7u khuynh di\u1ec7p v\u00e0 b\u1ea1c h\u00e0 cay gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ee9ng ng\u1ea1t m\u0169i r\u1ea5t t\u1ed1t. Tinh d\u1ea7u o\u1ea3i h\u01b0\u01a1ng c\u00f3 m\u00f9i r\u1ea5t th\u01b0 gi\u00e3n. Tinh d\u1ea7u h\u01b0\u01a1ng chanh v\u00e0 h\u01b0\u01a1ng th\u1ea3o c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng. Cho 2 c\u1ed1c (473 g) mu\u1ed1i epsom v\u00e0o b\u1ed3n t\u1eafm. H\u00e3y \u0111\u1ed5 mu\u1ed1i v\u00e0o khi \u0111ang x\u1ea3 n\u01b0\u1edbc t\u1eafm v\u00e0o b\u1ed3n \u0111\u1ec3 mu\u1ed1i tan ra nhanh h\u01a1n. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng tay khu\u1ea5y \u0111\u1ec1u \u0111\u1ec3 h\u00f2a tan l\u01b0\u1ee3ng mu\u1ed1i c\u00f2n d\u01b0, sau \u0111\u00f3 ng\u00e2m m\u00ecnh trong b\u1ed3n t\u1eafm kho\u1ea3ng 15-20 ph\u00fat \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 th\u01b0 gi\u00e3n t\u1ed1t nh\u1ea5t. C\u01a1 th\u1ec3 b\u1ea1n s\u1ebd h\u1ea5p th\u1ee5 magi\u00ea v\u00e0 sunfat t\u1eeb mu\u1ed1i, hai ch\u1ea5t n\u00e0y s\u1ebd gi\u00fap th\u1ea3 l\u1ecfng c\u00e1c kh\u1edbp v\u00e0 th\u01b0 gi\u00e3n c\u00e1c b\u00f3 c\u01a1.", "summary": "B\u1eaft \u0111\u1ea7u b\u1eb1ng vi\u1ec7c v\u1ec7 sinh b\u1ed3n t\u1eafm \u0111\u1ec3 c\u00f3 tr\u1ea3i nghi\u1ec7m t\u1ed1t nh\u1ea5t. X\u1ea3 n\u01b0\u1edbc n\u00f3ng v\u00e0o b\u1ed3n t\u1eafm trong khi chu\u1ea9n b\u1ecb nh\u1eefng th\u1ee9 kh\u00e1c. Th\u00eam s\u1eefa t\u1eafm b\u1ed3n t\u1ea1o b\u1ecdt ho\u1eb7c bom t\u1eafm \u0111\u1ec3 tr\u1ecb li\u1ec7u b\u1eb1ng h\u01b0\u01a1ng th\u01a1m. D\u00f9ng tinh d\u1ea7u \u0111\u1ec3 gi\u00fap c\u01a1 th\u1ec3 th\u01b0 gi\u00e3n v\u00e0 khoang m\u0169i \u0111\u01b0\u1ee3c th\u00f4ng tho\u00e1ng. Th\u01b0 gi\u00e3n c\u00e1c c\u01a1 v\u1edbi mu\u1ed1i t\u1eafm epsom."}
{"source": "Vi\u1ec7c ch\u0103m s\u00f3c t\u1ed1t b\u1ea3n th\u00e2n l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng \u0111\u1ec3 \u0111\u01b0\u1ee3c h\u1ea1nh ph\u00fac. C\u01a1 th\u1ec3 s\u1ea1ch s\u1ebd, v\u1ebb ngo\u00e0i \u01b0a nh\u00ecn v\u00e0 s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n x\u1ee9ng \u0111\u00e1ng \u0111\u1ec3 b\u1ea1n n\u1ed7 l\u1ef1c, nh\u1ea5t l\u00e0 khi b\u1ea1n \u0111ang c\u1ed1 g\u1eafng g\u00e2y \u1ea5n t\u01b0\u1ee3ng trong m\u1ed9t bu\u1ed5i ph\u1ecfng v\u1ea5n xin vi\u1ec7c ho\u1eb7c trong bu\u1ed5i h\u1eb9n h\u00f2. Di\u1ec7n m\u1ea1o v\u00e0 \u1ea5n t\u01b0\u1ee3ng \u0111\u1ea7u ti\u00ean c\u00f3 m\u1ed9t s\u1ee9c m\u1ea1nh to l\u1edbn. V\u1ebb b\u1ea3nh bao c\u00f3 th\u1ec3 cho b\u1ea1n l\u1ee3i th\u1ebf khi\u1ebfn ng\u01b0\u1eddi kh\u00e1c d\u1ec5 l\u1eafng nghe v\u00e0 ti\u1ebfp nh\u1eadn h\u01a1n. B\u1ea1n s\u1ebd c\u00f3 v\u1ebb \u0111\u1eb9p \u0111\u1ebd v\u00e0 t\u1ef1 tin trong ph\u00fat ch\u1ed1c.  M\u1ed7i ng\u00e0y d\u00e0nh th\u00ec gi\u1edd cho vi\u1ec7c v\u1ec7 sinh th\u00e2n th\u1ec3. T\u1eafm r\u1eeda, \u0111\u00e1nh r\u0103ng v\u00e0 d\u00f9ng m\u1ef9 ph\u1ea9m kh\u1eed m\u00f9i m\u1ed7i khi c\u1ea7n. M\u1eb7c trang ph\u1ee5c n\u00e0o khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y m\u00ecnh \u0111\u1eb9p. S\u1ef1 t\u1ef1 tin c\u1ee7a b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c n\u00e2ng l\u00ean n\u1ebfu b\u1ea1n m\u1eb7c trang ph\u1ee5c n\u00e0o khi\u1ebfn b\u1ea1n th\u1ea5y d\u1ec5 ch\u1ecbu v\u00e0 tho\u1ea3i m\u00e1i. H\u00e0nh \u0111\u1ed9ng v\u1edbi phong th\u00e1i t\u1ef1 tin s\u1ebd gi\u00fap b\u1ea1n c\u00f3 v\u1ebb t\u1ef1 tin h\u01a1n, nh\u01b0ng \u0111i\u1ec1u kh\u00f4ng k\u00e9m quan tr\u1ecdng l\u00e0 b\u1ea1n ph\u1ea3i t\u00ecm \u0111\u01b0\u1ee3c gi\u00e1 tr\u1ecb c\u1ee7a m\u00ecnh. \u0110i\u1ec1u n\u00e0y s\u1ebd khi\u1ebfn b\u1ea1n th\u1ef1c s\u1ef1 t\u1ef1 tin. B\u1ea1n l\u00e0 m\u1ed9t ng\u01b0\u1eddi \u0111\u1eb7c bi\u1ec7t, t\u00e0i n\u0103ng, v\u00e0 c\u00f3 nhi\u1ec1u ng\u01b0\u1eddi mu\u1ed1n nh\u00ecn th\u1ea5y b\u1ea1n h\u1ea1nh ph\u00fac. N\u1ebfu \u0111ang v\u1ea5t v\u1ea3 \u0111\u1ec3 l\u00e0m \u0111i\u1ec1u n\u00e0y, b\u1ea1n h\u00e3y li\u1ec7t k\u00ea  nh\u1eefng th\u00e0nh qu\u1ea3 c\u1ee7a m\u00ecnh. \u0110\u1eebng ng\u1ea1i t\u1ef1 ch\u00fac m\u1eebng ch\u00ednh m\u00ecnh. Trung th\u1ef1c v\u1edbi m\u1ecdi ng\u01b0\u1eddi v\u00e0 v\u1edbi ch\u00ednh m\u00ecnh. Khi ng\u01b0\u1eddi kh\u00e1c th\u1ea5y b\u1ea1n c\u00f3 th\u1ec3 tin v\u00e0o b\u1ea3n th\u00e2n v\u00e0 bi\u1ebft th\u1eeba nh\u1eadn nh\u1eefng l\u1ed7i l\u1ea7m, h\u1ecd s\u1ebd qu\u00fd m\u1ebfn v\u00e0 c\u00f3 l\u1ebd c\u0169ng s\u1ebd tin c\u1eady b\u1ea1n h\u01a1n. Nh\u1eefng ng\u01b0\u1eddi thi\u1ebfu t\u1ef1 tin th\u01b0\u1eddng s\u1ee3 ph\u1ea1m sai l\u1ea7m, ho\u1eb7c s\u1ee3 m\u00ecnh th\u1ec3 hi\u1ec7n nh\u01b0 m\u1ed9t ng\u01b0\u1eddi kh\u00f4ng ph\u00f9 h\u1ee3p. M\u1ed7i khi lo l\u1eafng xu\u1ea5t hi\u1ec7n trong \u0111\u1ea7u, b\u1ea1n h\u00e3y h\u00edt th\u1edf s\u00e2u v\u00e0 t\u1ef1 nh\u1ee7, \u201cM\u00ecnh s\u1ebd l\u00e0m \u0111\u01b0\u1ee3c. N\u1ed7i lo s\u1ee3 c\u1ee7a m\u00ecnh l\u00e0 phi l\u00fd\u201d. B\u1ea1n n\u00ean nh\u1eadn bi\u1ebft l\u1ed7i l\u1ea7m ho\u1eb7c th\u1ea5t b\u1ea1i, nh\u01b0ng \u0111\u1eebng ch\u00ecm \u0111\u1eafm trong \u0111\u00f3. Khi \u0111\u00e3 b\u01b0\u1edbc \u0111\u1ea7u x\u00e2y d\u1ef1ng \u0111\u01b0\u1ee3c l\u00f2ng t\u1ef1 tin, h\u00e3y th\u1eed l\u00e0m vi\u1ec7c g\u00ec \u0111\u00f3 m\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y h\u1ed3i h\u1ed9p h\u01a1n. \u0110\u1ed1i v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi, \u0111\u00e2y c\u00f3 th\u1ec3 l\u00e0 vi\u1ec7c \u0111\u1eb7t c\u00e2u h\u1ecfi trong m\u1ed9t \u0111\u00e1m \u0111\u00f4ng, ho\u1eb7c vi\u1ec7c th\u1eeba nh\u1eadn r\u1eb1ng m\u00ecnh kh\u00f4ng bi\u1ebft m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3. Khi thi\u1ebfu t\u1ef1 tin, c\u00f3 th\u1ec3 b\u1ea1n t\u1eadp trung v\u00e0o nh\u1eefng s\u1ef1 ki\u1ec7n ti\u00eau c\u1ef1c \u0111\u00e3 nh\u00e0o n\u1eb7n n\u00ean cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n. \u0110\u1eebng nh\u00ecn v\u00e0o nh\u1eefng l\u1ed7i l\u1ea7m v\u00e0 coi \u0111\u00f3 l\u00e0 th\u1ea5t b\u1ea1i m\u00e0 h\u00e3y coi \u0111\u00f3 l\u00e0 b\u00e0i h\u1ecdc \u0111\u1ec3 b\u1ea1n ph\u00e1t tri\u1ec3n nh\u00e2n c\u00e1ch v\u00e0 s\u1ef1 t\u1ef1 tin. H\u00e3y nh\u1edb r\u1eb1ng m\u1ed7i sai l\u1ea7m l\u00e0 m\u1ed9t c\u01a1 h\u1ed9i \u0111\u1ec3 h\u1ecdc h\u1ecfi v\u00e0 c\u1ea3i thi\u1ec7n trong l\u1ea7n sau. H\u00e3y nh\u1eafc nh\u1edf b\u1ea3n th\u00e2n v\u1ec1 t\u1ea5t c\u1ea3 nh\u1eefng l\u1ea7n m\u00e0 b\u1ea1n \u0111\u00e3 th\u00e0nh c\u00f4ng. T\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi, cho d\u00f9 h\u1ecd c\u00f3 t\u1ef1 tin v\u00e0 b\u1ea3nh bao \u0111\u1ebfn \u0111\u00e2u, \u0111\u1ec1u c\u0169ng c\u00f3 l\u00fac ph\u1ea1m sai l\u1ea7m. C\u00e1ch m\u00e0 b\u1ea1n x\u1eed l\u00fd sai l\u1ea7m m\u1edbi l\u00e0 quan tr\u1ecdng v\u1ec1 l\u00e2u d\u00e0i. B\u1ea1n c\u00f3 th\u1ec3 gi\u1ea3m stress khi \u0111\u1eb7t b\u00fat l\u00ean gi\u1ea5y ghi ra nh\u1eefng suy ngh\u0129 \u0111\u1ea7y \u00e1p l\u1ef1c c\u1ee7a m\u00ecnh (tr\u00e1i v\u1edbi vi\u1ec7c c\u1ee9 \u0111\u1ec3 suy ngh\u0129 lan man trong \u0111\u1ea7u), v\u00e0 h\u00e0nh \u0111\u1ed9ng vi\u1ebft c\u0169ng cho ph\u00e9p b\u1ea1n ngh\u0129 v\u1ec1 s\u1ef1 vi\u1ec7c theo m\u1ed9t c\u00e1ch kh\u00e1c. \u0110\u1ec3 m\u1edf \u0111\u1ea7u cu\u1ed1n nh\u1eadt k\u00fd, b\u1ea1n th\u1eed vi\u1ebft nh\u1eefng c\u00e2u nh\u01b0, \u201cNh\u1eefng \u0111i\u1ec1u t\u00f4i c\u1ea3m th\u1ea5y t\u1ef1 h\u00e0o l\u00e0 nh\u1eefng \u0111i\u1ec1u t\u00f4i c\u1ea7n ph\u1ea3i nh\u1edb m\u1ed7i khi x\u00e1o \u0111\u1ed9ng\u201d. (\u0110i\u1ec1u n\u00e0y d\u1ec5 vi\u1ebft nh\u1ea5t khi b\u1ea1n \u0111ang c\u00f3 t\u00e2m tr\u1ea1ng t\u1ed1t). Nh\u1eefng \u0111i\u1ec1u nh\u01b0 th\u1ebf lu\u00f4n lu\u00f4n \u0111\u00fang, nh\u01b0ng khi \u0111ang \u1edf t\u00e2m tr\u1ea1ng x\u1ea5u, lo l\u1eafng ho\u1eb7c thi\u1ebfu t\u1ef1 tin, ch\u00fang ta th\u01b0\u1eddng b\u1ecf qua. Vi\u1ec7c gi\u1eef b\u1ea3n danh s\u00e1ch n\u00e0y b\u00ean m\u00ecnh c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n nh\u1edb r\u1eb1ng b\u1ea1n c\u00f3 nh\u1eefng th\u1ee9 \u0111\u1ec3 c\u1ea3m th\u1ea5y t\u1ef1 tin. V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 li\u1ec7t k\u00ea nh\u01b0 sau, \u201cT\u1ef1 h\u00e0o v\u00ec m\u00ecnh bi\u1ebft ch\u01a1i \u0111\u00e0n ghi-ta\u201d, \u201cT\u1ef1 h\u00e0o v\u00ec m\u00ecnh l\u00e0 nh\u00e0 leo n\u00fai\u201d, \u201cT\u1ef1 h\u00e0o v\u00ec m\u00ecnh c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n b\u00e8 c\u01b0\u1eddi khi h\u1ecd bu\u1ed3n\u201d. Ngu\u1ed3n t\u1ef1 tin l\u1edbn nh\u1ea5t \u0111\u1ebfn t\u1eeb ch\u00ednh b\u1ea1n. Khi c\u1ea3m th\u1ea5y thi\u1ebfu t\u1ef1 tin, b\u1ea1n h\u00e3y h\u1ecfi b\u1ea3n th\u00e2n: T\u00f4i c\u00f3 \u0111i\u1ec1u g\u00ec m\u00e0 ng\u01b0\u1eddi kh\u00e1c kh\u00f4ng c\u00f3? \u0110i\u1ec1u g\u00ec khi\u1ebfn t\u00f4i tr\u1edf th\u00e0nh m\u1ed9t th\u00e0nh vi\u00ean \u0111\u00f3ng g\u00f3p cho x\u00e3 h\u1ed9i? Nh\u1eefng th\u00e1ch th\u1ee9c c\u1ee7a t\u00f4i l\u00e0 g\u00ec v\u00e0 t\u00f4i c\u00f3 th\u1ec3 ho\u00e0n thi\u1ec7n m\u00ecnh nh\u01b0 th\u1ebf n\u00e0o? \u0110i\u1ec1u g\u00ec cho t\u00f4i c\u1ea3m gi\u00e1c m\u00ecnh c\u00f3 gi\u00e1 tr\u1ecb? Nh\u1eafc nh\u1edf b\u1ea3n th\u00e2n r\u1eb1ng b\u1ea1n kh\u00f4ng th\u1ec3 \u0111\u00f2i h\u1ecfi m\u00ecnh ph\u1ea3i ho\u00e0n h\u1ea3o v\u00e0o m\u1ecdi l\u00fac v\u00ec \u0111i\u1ec1u n\u00e0y kh\u00f4ng th\u1ef1c t\u1ebf. V\u00ed d\u1ee5 nh\u01b0 n\u1ebfu th\u1ea5y h\u1ed3i h\u1ed9p tr\u01b0\u1edbc m\u1ed9t bu\u1ed5i ph\u1ecfng v\u1ea5n, b\u1ea1n h\u00e3y d\u00e0nh ra n\u0103m ph\u00fat tr\u01b0\u1edbc khi b\u01b0\u1edbc v\u00e0o ph\u1ecfng v\u1ea5n \u0111\u1ec3 th\u1eed \u00e1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p ki\u1ec3m so\u00e1t stress v\u00e0 x\u00e2y d\u1ef1ng l\u00f2ng t\u1ef1 tin. T\u1ef1 nh\u1eafc nh\u1edf m\u00ecnh r\u1eb1ng b\u1ea1n chu\u1ea9n b\u1ecb v\u00e0 d\u1ef1 ph\u1ecfng v\u1ea5n l\u00e0 c\u00f3 m\u1ee5c \u0111\u00edch. Gi\u01a1 tay l\u00ean cao v\u00e0 giang r\u1ed9ng, sau \u0111\u00f3 ch\u1ed1ng hai tay l\u00ean h\u00f4ng. L\u1eafc ng\u01b0\u1eddi \u0111\u1ec3 th\u1ea3 l\u1ecfng v\u00e0 h\u00edt m\u1ed9t h\u01a1i th\u1eadt s\u00e2u. Th\u1edf m\u1ea1nh ra v\u00e0 t\u1ef1 nh\u1ee7 r\u1eb1ng m\u00ecnh l\u00e0m \u0111\u01b0\u1ee3c.", "summary": "Nh\u00ecn v\u00e0o m\u1eb7t t\u1ed1t nh\u1ea5t c\u1ee7a b\u1ea1n. \u0110\u00e1nh gi\u00e1 t\u1ed1t v\u1ec1 b\u1ea3n th\u00e2n. H\u1ecdc c\u00e1ch ki\u1ec3m so\u00e1t n\u1ed7i s\u1ee3 h\u00e3i. T\u1ea1o n\u00ean m\u1ed9t tinh th\u1ea7n t\u1ef1 tin. B\u1eaft \u0111\u1ea7u vi\u1ebft nh\u1eadt k\u00fd. T\u1ef1 h\u1ecfi m\u00ecnh nh\u1eefng c\u00e2u h\u1ecfi x\u00e2y d\u1ef1ng l\u00f2ng t\u1ef1 tin."}
{"source": "Cho d\u00f9 t\u00ecnh c\u1ea3m c\u1ee7a b\u1ea1n \u0111\u1ed1i v\u1edbi T\u1ed5ng th\u1ed1ng nh\u01b0 th\u1ebf n\u00e0o, c\u00f3 th\u1ec3 b\u1ea1n \u0111ang l\u00ean \u00e1n ho\u1eb7c ca ng\u1ee3i ng\u00e0i, nh\u01b0ng h\u00e3y nh\u1edb r\u1eb1ng b\u1ea1n \u0111ang vi\u1ebft th\u01b0 cho l\u00e3nh \u0111\u1ea1o c\u1ee7a Hoa K\u1ef3. Do \u0111\u00f3 th\u01b0 c\u1ee7a b\u1ea1n ph\u1ea3i ch\u00e2n th\u00e0nh th\u1ec3 hi\u1ec7n s\u1ef1 t\u00f4n tr\u1ecdng, n\u00eau r\u00f5 suy ngh\u0129 c\u1ee7a b\u1ea1n m\u1ed9t c\u00e1ch h\u1ee3p l\u00fd. Trong th\u01b0 kh\u00f4ng \u0111\u01b0\u1ee3c c\u00f3 n\u1ed9i dung \u0111e do\u1ea1 theo b\u1ea5t k\u1ef3 h\u00ecnh th\u1ee9c n\u00e0o. Nh\u00e0 Tr\u1eafng y\u00eau c\u1ea7u th\u01b0 \u0111\u01b0\u1ee3c vi\u1ebft tr\u00ean t\u1edd gi\u1ea5y kh\u1ed5 8,5 x 11 inch (kho\u1ea3ng 21,6 cm x 27,9 cm), v\u00e0 n\u1ebfu vi\u1ebft tay, b\u1ea1n ph\u1ea3i d\u00f9ng m\u1ef1c v\u00e0 ch\u1eef vi\u1ebft r\u00f5 r\u00e0ng nh\u1ea5t c\u00f3 th\u1ec3. \u0110\u1ecbnh d\u1ea1ng l\u00e1 th\u01b0 c\u1ee7a b\u1ea1n s\u1ebd gi\u1ed1ng nh\u01b0 ki\u1ec3u th\u01b0 t\u00edn th\u01b0\u01a1ng m\u1ea1i, ho\u1eb7c b\u1ea5t k\u1ef3 d\u1ea1ng th\u01b0 t\u00edn giao ti\u1ebfp trang tr\u1ecdng n\u00e0o:  \u0110i\u1ec1n t\u00ean v\u00e0 \u0111\u1ecba ch\u1ec9 c\u1ee7a b\u1ea1n, bao g\u1ed3m c\u1ea3 \u0111\u1ecba ch\u1ec9 email, v\u00e0o \u1edf g\u00f3c tr\u00ean c\u00f9ng b\u00ean ph\u1ea3i c\u1ee7a b\u1ee9c th\u01b0, v\u00e0 sau \u0111\u00f3 ng\u00e0y th\u00e1ng ghi \u1edf ph\u00eda d\u01b0\u1edbi. D\u00f9ng h\u00ecnh th\u1ee9c ch\u00e0o trang tr\u1ecdng, v\u00ed d\u1ee5 nh\u01b0 \"Th\u01b0a ng\u00e0i T\u1ed5ng th\u1ed1ng\", (Dear Mr. President) K\u1ebft th\u00fac b\u1ee9c th\u01b0 b\u1eb1ng l\u1eddi ch\u00e0o trang tr\u1ecdng, v\u00ed d\u1ee5 nh\u01b0, \"Tr\u00e2n tr\u1ecdng\", (Most Respectfully) In v\u00e0 k\u00fd t\u00ean. G\u1ea5p th\u01b0 c\u1ee7a b\u1ea1n v\u00e0 b\u1ecf v\u00e0o phong b\u00ec. Ghi th\u00eam \u0111\u1ecba ch\u1ec9 \u0111\u1ec3 ph\u1ea3n h\u1ed3i c\u1ee7a b\u1ea1n v\u00e0o g\u00f3c tr\u00ean c\u00f9ng b\u00ean tr\u00e1i c\u1ee7a phong b\u00ec. D\u00e1n tem v\u00e0o g\u00f3c tr\u00ean c\u00f9ng b\u00ean ph\u1ea3i c\u1ee7a phong b\u00ec. \u0110\u1ecba ch\u1ec9 g\u1eedi \u0111\u1ebfn s\u1ebd l\u00e0: The White House (Nh\u00e0 Tr\u1eafng)1600 Pennsylvania Avenue NWWashington, DC 20500 D\u00e1n l\u1ea1i phong b\u00ec v\u00e0 mang \u0111\u1ebfn B\u01b0u \u0111i\u1ec7n g\u1ea7n nh\u1ea5t, ho\u1eb7c b\u1ecf v\u00e0o th\u00f9ng g\u1eedi th\u01b0. M\u1eb7c d\u00f9 ch\u01b0a ch\u1eafc ch\u1eafn, nh\u01b0ng b\u1ea1n c\u00f3 th\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c ph\u1ea3n h\u1ed3i sau kho\u1ea3ng 6 th\u00e1ng v\u00e0 c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd nh\u1eadn \u0111\u01b0\u1ee3c th\u01b0 ho\u1eb7c th\u00f4ng tin t\u1eeb nh\u00e2n vi\u00ean c\u1ee7a Nh\u00e0 Tr\u1eafng ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 th\u01b0 do T\u1ed5ng th\u1ed1ng tr\u1ea3 l\u1eddi. N\u1ebfu mu\u1ed1n \u0111\u1ea3m b\u1ea3o th\u01b0 c\u1ee7a b\u1ea1n c\u00f3 th\u1ef1c s\u1ef1 \u0111\u01b0\u1ee3c g\u1eedi \u0111\u1ebfn Nh\u00e0 Tr\u1eafng hay kh\u00f4ng, b\u1ea1n h\u00e3y ch\u1ecdn m\u1ee5c theo d\u00f5i th\u01b0 khi g\u1eedi t\u1ea1i B\u01b0u \u0111i\u1ec7n.", "summary": "Vi\u1ebft th\u01b0 m\u1ed9t c\u00e1ch trang tr\u1ecdng. \u0110\u1ecbnh d\u1ea1ng th\u01b0 theo quy \u0111\u1ecbnh c\u1ee7a Nh\u00e0 Tr\u1eafng. Chu\u1ea9n b\u1ecb phong b\u00ec. G\u1eedi th\u01b0."}
{"source": "Qu\u00e1 tr\u00ecnh n\u00e0y cho ph\u00e9p b\u1ea1n kh\u1edfi ch\u1ea1y m\u1ed9t c\u00e1ch th\u1ee7 c\u00f4ng t\u1ea5t c\u1ea3 m\u00e3 hi\u1ec7n c\u00f3 d\u00e0nh cho thi\u1ebft b\u1ecb \u0111\u01b0\u1ee3c ch\u1ecdn. M\u1eb7c d\u00f9 \u0111\u00e2y l\u00e0 c\u00e1ch th\u00edch h\u1ee3p \u0111\u1ec3 ch\u1eafc ch\u1eafn r\u1eb1ng cu\u1ed1i c\u00f9ng b\u1ea1n s\u1ebd t\u00ecm \u0111\u01b0\u1ee3c \u0111\u00fang m\u00e3, nh\u01b0ng qu\u00e1 tr\u00ecnh n\u00e0y s\u1ebd d\u00f2 trong h\u00e0ng tr\u0103m m\u00e3 c\u00f3 s\u1eb5n v\u00e0 c\u1ea7n nhi\u1ec1u th\u1eddi gian h\u01a1n. Ch\u1eb3ng h\u1ea1n, n\u1ebfu b\u1ea1n mu\u1ed1n l\u1eadp tr\u00ecnh remote ho\u1ea1t \u0111\u1ed9ng v\u1edbi \u0111\u1ea7u DVD th\u00ec thi\u1ebft b\u1ecb n\u00e0y ph\u1ea3i \u0111\u01b0\u1ee3c b\u1eadt. N\u00fat c\u1ea7n b\u1ea5m s\u1ebd t\u00f9y v\u00e0o thi\u1ebft b\u1ecb m\u00e0 b\u1ea1n \u0111ang l\u1eadp tr\u00ecnh cho \u0111i\u1ec1u khi\u1ec3n t\u1eeb xa:   TV \u2014 Nh\u1ea5n gi\u1eef n\u00fat TV \u1edf \u0111\u1ea7u remote.  Thi\u1ebft b\u1ecb kh\u00e1c \u2014 Nh\u1ea5n gi\u1eef n\u00fat AUX (t\u1ea5t c\u1ea3 thi\u1ebft b\u1ecb) ho\u1eb7c DVD (v\u1edbi \u0111\u1ea7u DVD v\u00e0 VCR). Nh\u1eefng \u0111\u00e8n n\u00e0y n\u1eb1m \u0111\u1ea7u remote. Sau khi nh\u1eefng \u0111\u00e8n n\u00e0y nh\u1ea5p nh\u00e1y, b\u1ea1n c\u00f3 th\u1ec3 th\u1ea3 n\u00fat \u0111ang gi\u1eef ra v\u00e0 ti\u1ebfn h\u00e0nh nh\u1eadp m\u00e3. N\u00fat n\u00e0y b\u00e1o hi\u1ec7u r\u1eb1ng \u0111i\u1ec1u khi\u1ec3n t\u1eeb xa \u0111\u00e3 s\u1eb5n s\u00e0ng \u0111\u1ec3 d\u00f2. Thi\u1ebft b\u1ecb s\u1ebd b\u1eaft \u0111\u1ea7u d\u00f2 qua nh\u1eefng m\u00e3 s\u1eb5n c\u00f3. M\u1ed7i khi b\u1ea1n nh\u1ea5n ph\u00edm m\u0169i t\u00ean th\u00ec m\u00e3 ti\u1ebfp theo s\u1ebd \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng. Thi\u1ebft b\u1ecb s\u1ebd t\u1eaft khi b\u1ea1n t\u00ecm \u0111\u01b0\u1ee3c m\u00e3 th\u00edch h\u1ee3p.  Thi\u1ebft b\u1ecb s\u1ebd m\u1edf l\u1ea1i, \u0111i\u1ec1u n\u00e0y cho th\u1ea5y r\u1eb1ng remote \u0111\u00e3 \u0111\u01b0\u1ee3c l\u1eadp tr\u00ecnh ph\u00f9 h\u1ee3p.", "summary": "B\u1ea1n c\u1ea7n hi\u1ec3u c\u00e1ch th\u1ee9c d\u00f2 m\u00e3. B\u1eadt thi\u1ebft b\u1ecb m\u00e0 b\u1ea1n mu\u1ed1n l\u1eadp tr\u00ecnh remote. H\u01b0\u1edbng remote v\u1ec1 ph\u00eda thi\u1ebft b\u1ecb v\u00e0 nh\u1ea5n gi\u1eef n\u00fat th\u00edch h\u1ee3p. Ch\u1edd b\u1ed1n \u0111\u00e8n tr\u00ean remote nh\u1ea5p nh\u00e1y. Nh\u1ea5n n\u00fat {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/5\\/5d\\/Windowspower.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/5\\/5d\\/Windowspower.png\",\"smallWidth\":460,\"smallHeight\":460,\"bigWidth\":760,\"bigHeight\":760,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"} ngu\u1ed3n \u1edf \u0111\u1ea7u remote. B\u1eaft \u0111\u1ea7u nh\u1ea5n ph\u00edm m\u0169i t\u00ean \"l\u00ean\" ho\u1eb7c \"xu\u1ed1ng\" tr\u00ean remote. Ti\u1ebfp t\u1ee5c nh\u1ea5n ph\u00edm m\u0169i t\u00ean cho \u0111\u1ebfn khi thi\u1ebft b\u1ecb t\u1eaft \u0111i. Nh\u1ea5n n\u00fat # \u0111\u1ec3 x\u00e1c nh\u1eadn m\u00e3 v\u00e0 \u00e1p d\u1ee5ng cho remote. Nh\u1ea5n n\u00fat {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/5\\/5d\\/Windowspower.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/5\\/5d\\/Windowspower.png\",\"smallWidth\":460,\"smallHeight\":460,\"bigWidth\":760,\"bigHeight\":760,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"} ngu\u1ed3n tr\u00ean remote l\u1ea7n n\u1eefa."}
{"source": "      Thao t\u00e1c n\u00e0y chuy\u1ec3n thanh tr\u01b0\u1ee3t sang m\u00e0u xanh d\u01b0\u01a1ng {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/2\\/28\\/Android7switchon.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/2\\/28\\/Android7switchon.png\",\"smallWidth\":460,\"smallHeight\":394,\"bigWidth\":760,\"bigHeight\":651.4285714285714,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"}. Google Chrome s\u1ebd ch\u1ea5p nh\u1eadn cookie ngay t\u1eeb b\u00e2y gi\u1edd. N\u1ebfu thanh tr\u01b0\u1ee3t c\u00f3 m\u00e0u xanh d\u01b0\u01a1ng, Google Chrome \u0111\u00e3 ch\u1ea5p nh\u1eadn cookie.", "summary": "M\u1edf Google Chrome {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/c\\/cd\\/Android7chrome.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/c\\/cd\\/Android7chrome.png\",\"smallWidth\":460,\"smallHeight\":460,\"bigWidth\":760,\"bigHeight\":760,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"} v\u1edbi bi\u1ec3u t\u01b0\u1ee3ng h\u00ecnh c\u1ea7u m\u00e0u xanh l\u00e1, v\u00e0ng, \u0111\u1ecf v\u00e0 xanh d\u01b0\u01a1ng. Nh\u1ea5p v\u00e0o \u22ee \u1edf ph\u00eda tr\u00ean g\u00f3c ph\u1ea3i c\u1eeda s\u1ed5 Chrome \u0111\u1ec3 m\u1edf danh s\u00e1ch l\u1ef1a ch\u1ecdn. Nh\u1ea5p v\u00e0o Settings (C\u00e0i \u0111\u1eb7t) \u1edf g\u1ea7n cu\u1ed1i danh s\u00e1ch l\u1ef1a ch\u1ecdn \u0111\u1ec3 m\u1edf trang n\u00e0y. K\u00e9o xu\u1ed1ng b\u00ean d\u01b0\u1edbi m\u00e0n h\u00ecnh v\u00e0 nh\u1ea5p v\u00e0o Advanced \u25bc (N\u00e2ng cao) \u1edf cu\u1ed1i trang Settings \u0111\u1ec3 th\u1ea5y nhi\u1ec1u l\u1ef1a ch\u1ecdn h\u01a1n. K\u00e9o xu\u1ed1ng b\u00ean d\u01b0\u1edbi m\u00e0n h\u00ecnh v\u00e0 nh\u1ea5p v\u00e0o Content Settings \u2026 (Thi\u1ebft l\u1eadp n\u1ed9i dung\u2026) \u1edf g\u1ea7n b\u00ean d\u01b0\u1edbi ph\u1ea7n \"Privacy and security\" (Ri\u00eang t\u01b0 v\u00e0 b\u1ea3o m\u1eadt). Nh\u1ea5p v\u00e0o Cookies \u1edf ph\u00eda \u0111\u1ea7u trang. Nh\u1ea5p v\u00e0o thanh tr\u01b0\u1ee3t m\u00e0u x\u00e1m \"Allow sites to save and read cookie data (recommended)\" (Cho ph\u00e9p trang l\u01b0u v\u00e0 \u0111\u1ecdc d\u1eef li\u1ec7u cookie (khuy\u00ean d\u00f9ng)) {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/d\\/d5\\/Android7switchoff.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/d\\/d5\\/Android7switchoff.png\",\"smallWidth\":460,\"smallHeight\":394,\"bigWidth\":760,\"bigHeight\":651.4285714285714,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"}."}
{"source": "Khi ch\u00fang ta tr\u00f4ng th\u1ea5y ng\u01b0\u1eddi m\u00e0 ch\u00fang ta y\u00eau th\u01b0\u01a1ng g\u1eb7p r\u1eafc r\u1ed1i ho\u1eb7c \u0111au kh\u1ed5, ch\u00fang ta s\u1ebd mu\u1ed1n nhanh ch\u00f3ng s\u1eeda ch\u1eefa t\u00ecnh h\u00ecnh. B\u1ea1n c\u1ea7n ph\u1ea3i c\u1ed1 g\u1eafng v\u01b0\u1ee3t qua th\u00f4i th\u00fac mu\u1ed1n \"s\u1eeda ch\u1eefa\" v\u1ea5n \u0111\u1ec1 c\u1ee7a c\u00f4 \u1ea5y ho\u1eb7c th\u00fac gi\u1ee5c c\u00f4 \u1ea5y chia s\u1ebb v\u1ec1 ch\u00fang. Gi\u1ea3i ph\u00e1p t\u1ed1t nh\u1ea5t l\u00e0 ch\u1ec9 c\u1ea7n c\u00f3 m\u1eb7t b\u00ean c\u00f4 \u1ea5y. Khi c\u00f4 \u1ea5y s\u1eb5n s\u00e0ng, c\u00f4 \u1ea5y s\u1ebd b\u1eaft \u0111\u1ea7u tr\u00f2 chuy\u1ec7n. Ng\u01b0\u1eddi bi\u1ebft l\u1eafng nghe kh\u00f4ng l\u1eafng nghe \u0111\u1ec3 tr\u1ea3 l\u1eddi, h\u1ecd l\u1eafng nghe \u0111\u1ec3 hi\u1ec3u. L\u1eafng nghe t\u00edch c\u1ef1c l\u00e0 qu\u00e1 tr\u00ecnh t\u1eadp trung s\u1ef1 ch\u00fa \u00fd c\u1ee7a b\u1ea1n v\u00e0o th\u00f4ng \u0111i\u1ec7p c\u1ee7a c\u00f4 \u1ea5y v\u00e0 h\u1ed3i \u0111\u00e1p v\u1edbi ch\u00fang \u0111\u1ec3 c\u1ea3 hai c\u00f3 th\u1ec3 hi\u1ec3u nhau. L\u1eafng nghe t\u00edch c\u1ef1c bao g\u1ed3m 4 nguy\u00ean t\u1eafc ch\u00ednh:  Th\u1ea5u hi\u1ec3u c\u00f4 \u1ea5y tr\u01b0\u1edbc khi c\u00f4 \u1ea5y c\u00f3 th\u1ec3 hi\u1ec3u b\u1ea1n. B\u1ea1n ph\u1ea3i thu th\u1eadp th\u00f4ng tin v\u1ec1 l\u1eddi n\u00f3i c\u1ee7a c\u00f4 \u1ea5y tr\u01b0\u1edbc khi c\u00f3 th\u1ec3 cung c\u1ea5p s\u1ef1 h\u1ed3i \u0111\u00e1p ph\u00f9 h\u1ee3p. Kh\u00f4ng n\u00ean ph\u00e1n x\u00e9t. C\u1ed1 g\u1eafng kh\u00f4ng b\u1ed9c l\u1ed9 b\u1ea5t k\u1ef3 m\u1ed9t s\u1ef1 ph\u00ea ph\u00e1n n\u00e0o v\u1ec1 ho\u00e0n c\u1ea3nh c\u1ee7a c\u00f4 \u1ea5y. B\u1ea1n n\u00ean th\u1ec3 hi\u1ec7n s\u1ef1 quan t\u00e2m v\u00e0 tr\u00ed tu\u1ec7 x\u00fac c\u1ea3m t\u00edch c\u1ef1c kh\u00f4ng \u0111i\u1ec1u ki\u1ec7n. B\u1ea1n c\u00f3 th\u1ec3 \u1edf b\u00ean c\u1ea1nh, tr\u00f2 chuy\u1ec7n, v\u00e0 cung c\u1ea5p s\u1ef1 h\u1ed7 tr\u1ee3 m\u00e0 kh\u00f4ng c\u1ea7n ph\u1ea3i \u0111\u1ed3ng \u00fd v\u1edbi m\u1ecdi \u0111i\u1ec1u c\u00f4 \u1ea5y n\u00f3i. Cung c\u1ea5p s\u1ef1 ch\u00fa \u00fd tr\u1ecdn v\u1eb9n. Giao ti\u1ebfp b\u1eb1ng m\u1eaft theo t\u1ef7 l\u1ec7 \u0111em l\u1ea1i s\u1ef1 tho\u1ea3i m\u00e1i cho b\u1ea1n, th\u01b0\u1eddng l\u00e0 kho\u1ea3ng 70% th\u1eddi gian khi b\u1ea1n \u0111ang l\u1eafng nghe (kho\u1ea3ng 50% khi b\u1ea1n \u0111ang n\u00f3i). T\u1eaft \u0111i\u1ec7n tho\u1ea1i. \u0110\u1ed1i m\u1eb7t v\u1edbi c\u00f4 \u1ea5y, kh\u00f4ng khoanh tay v\u00e0 ch\u00e2n. T\u1eadn d\u1ee5ng s\u1ef1 im l\u1eb7ng ph\u00f9 h\u1ee3p. Ng\u1ed3i im cho d\u00f9 b\u1ea1n mu\u1ed1n ng\u1eaft l\u1eddi c\u00f4 \u1ea5y nh\u01b0 th\u1ebf n\u00e0o. C\u00f4 \u1ea5y c\u00f3 th\u1ec3 s\u1ebd mu\u1ed1n ti\u1ebft l\u1ed9 m\u1ed9t v\u00e0i th\u00f4ng tin quan tr\u1ecdng m\u00e0 c\u00f4 \u1ea5y s\u1ebd kh\u00f4ng bao gi\u1edd n\u00f3i ra n\u1ebfu b\u1ea1n g\u00e2y gi\u00e1n \u0111o\u1ea1n kh\u00f4ng \u0111\u00fang l\u00fac. B\u1ea1n c\u00f3 th\u1ec3 ph\u1ea3n h\u1ed3i b\u1eb1ng c\u00e1ch g\u1eadt \u0111\u1ea7u, m\u1ec9m c\u01b0\u1eddi, ho\u1eb7c n\u00f3i m\u1ed9t v\u00e0i t\u1eeb nh\u1eadn x\u00e9t ng\u1eafn nh\u01b0 \"\u1eea\" ho\u1eb7c \"B\u1ea1n n\u00f3i ti\u1ebfp \u0111i\" \u0111\u1ec3 c\u00f4 \u1ea5y bi\u1ebft r\u1eb1ng b\u1ea1n \u0111ang l\u1eafng nghe. Th\u00f4ng th\u01b0\u1eddng, n\u1ebfu c\u00f4 \u1ea5y \u0111ang b\u1ecb cho\u00e1ng ng\u1ee3p b\u1edfi s\u1ef1 c\u0103ng th\u1eb3ng ho\u1eb7c c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh, c\u00f4 \u1ea5y ch\u1ec9 mu\u1ed1n c\u1ea3m th\u1ea5y \u0111\u01b0\u1ee3c l\u1eafng nghe v\u00e0 \u0111\u01b0\u1ee3c ch\u1ea5p nh\u1eadn. Khi ng\u01b0\u1eddi th\u00e2n y\u00eau c\u1ee7a ch\u00fang ta \u0111ang bu\u1ed3n, trong n\u1ed7 l\u1ef1c \u0111\u1ec3 c\u1ed1 g\u1eafng gi\u1ea3i quy\u1ebft t\u00ecnh h\u00ecnh, s\u1ebd d\u1ec5 \u0111\u1ec3 ch\u00fang ta xem nh\u1eb9 c\u1ea3m gi\u00e1c c\u1ed1t l\u1ed7i c\u1ee7a h\u1ecd. Khi c\u00f4 \u1ea5y \u0111\u00e3 b\u00ecnh t\u0129nh h\u01a1n, b\u1ea1n n\u00ean y\u00eau c\u1ea7u c\u00f4 \u1ea5y m\u00f4 t\u1ea3 c\u1ea3m gi\u00e1c c\u1ee7a m\u00ecnh v\u1edbi b\u1ea1n m\u00e0 kh\u00f4ng xem nh\u1eb9 ho\u00e0n c\u1ea3nh c\u1ee7a c\u00f4 \u1ea5y ho\u1eb7c t\u1ef1 nguy\u1ec7n cung c\u1ea5p l\u1eddi khuy\u00ean. C\u00e2u n\u00f3i c\u00f3 \u00fd x\u00e1c nh\u1eadn kh\u00e1 h\u1eefu \u00edch bao g\u1ed3m:   \"\u00c0, nghe th\u1eadt t\u1ec7\". \"M\u00ecnh r\u1ea5t ti\u1ebfc v\u00ec b\u1ea1n \u0111\u00e3 c\u00f3 kho\u1ea3ng th\u1eddi gian kh\u00f3 kh\u0103n nh\u01b0 v\u1eady\". \"M\u00ecnh hi\u1ec3u v\u00ec sao b\u1ea1n l\u1ea1i bu\u1ed3n. \u0110i\u1ec1u \u0111\u00f3 nghe th\u1eadt kh\u00f4ng c\u00f4ng b\u1eb1ng\". Ch\u1ec9 sau khi b\u1ea1n \u0111\u00e3 t\u00edch c\u1ef1c l\u1eafng nghe v\u00e0 nh\u00ecn nh\u1eadn c\u1ea3m x\u00fac c\u1ee7a c\u00f4 \u1ea5y, b\u1ea1n m\u1edbi c\u00f3 th\u1ec3 ti\u1ebfn sang giai \u0111o\u1ea1n \u0111\u01b0a ra gi\u1ea3i ph\u00e1p. V\u00e0, b\u1ea1n c\u0169ng ch\u1ec9 \u0111\u01b0\u1ee3c ph\u00e9p gi\u00fap \u0111\u1ee1 c\u00f4 \u1ea5y h\u00ecnh th\u00e0nh gi\u1ea3i ph\u00e1p n\u1ebfu c\u00f4 \u1ea5y nh\u1edd b\u1ea1n gi\u00fap. N\u1ebfu kh\u00f4ng, nhi\u1ec7m v\u1ee5 c\u1ee7a b\u1ea1n \u0111\u1ebfn \u0111\u00e2y \u0111\u00e3 ho\u00e0n t\u1ea5t. N\u1ebfu c\u00f4 \u1ea5y nh\u1edd b\u1ea1n cung c\u1ea5p l\u1eddi khuy\u00ean ho\u1eb7c gi\u00fap c\u00f4 \u1ea5y gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1, h\u00e3y h\u1ee3p t\u00e1c c\u00f9ng nhau.  X\u00e1c \u0111\u1ecbnh v\u1ea5n \u0111\u1ec1 m\u1ed9t c\u00e1ch r\u00f5 r\u00e0ng. Sau \u0111\u00f3, tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a c\u00f4 \u1ea5y v\u1ec1 k\u1ebft qu\u1ea3 m\u00e0 c\u00f4 \u1ea5y mong ch\u1edd \u0111\u01b0\u1ee3c nh\u1eadn. M\u1ed9t khi b\u1ea1n \u0111\u00e3 x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau c\u1ee7a c\u00f4 \u1ea5y, b\u1ea1n n\u00ean vi\u1ebft ra danh s\u00e1ch m\u1ecdi gi\u1ea3i ph\u00e1p ph\u00f9 h\u1ee3p v\u1edbi ch\u00fang. \u0110\u1ecdc to t\u1eebng gi\u1ea3i ph\u00e1p v\u00e0 c\u00e2n nh\u1eafc m\u1ecdi \u01b0u v\u00e0 khuy\u1ebft \u0111i\u1ec3m c\u1ee7a ch\u00fang. Cho ph\u00e9p c\u00f4 \u1ea5y \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh cu\u1ed1i c\u00f9ng. B\u1ea1n n\u00ean nh\u1edb r\u1eb1ng b\u1ea1n c\u00f3 m\u1eb7t l\u00e0 \u0111\u1ec3 tr\u1ee3 gi\u00fap c\u00f4 \u1ea5y, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 \u0111\u1ec3 ch\u1ecbu tr\u00e1ch nhi\u1ec7m v\u1edbi cu\u1ed9c s\u1ed1ng c\u1ee7a c\u00f4 \u1ea5y.  N\u1ebfu v\u1ea5n \u0111\u1ec1 c\u1ee7a c\u00f4 \u1ea5y qu\u00e1 to t\u00e1t v\u00e0 b\u1ea1n kh\u00f4ng th\u1ec3 m\u1ed9t m\u00ecnh gi\u00fap \u0111\u1ee1 c\u00f4 \u1ea5y, b\u1ea1n n\u00ean \u0111\u1ec1 ngh\u1ecb \u0111\u01b0\u1ee3c \u0111i c\u00f9ng c\u00f4 \u1ea5y \u0111\u1ebfn tr\u00f2 chuy\u1ec7n v\u1edbi cha m\u1eb9 c\u1ee7a c\u00f4 \u1ea5y, ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh kh\u00e1c, chuy\u00ean vi\u00ean t\u01b0 v\u1ea5n h\u1ecdc \u0111\u01b0\u1eddng, ho\u1eb7c chuy\u00ean gia t\u01b0 v\u1ea5n.", "summary": "Ch\u1edd \u0111\u1ee3i cho \u0111\u1ebfn khi c\u00f4 \u1ea5y s\u1eb5n s\u00e0ng. T\u00edch c\u1ef1c l\u1eafng nghe. Nh\u00ecn nh\u1eadn c\u1ea3m gi\u00e1c c\u1ee7a c\u00f4 \u1ea5y. Gi\u00fap c\u00f4 \u1ea5y gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1."}
{"source": "B\u00e0i t\u1eadp h\u00edt th\u1edf s\u00e2u gi\u00fap \u0111\u01b0a \u00f4-xy v\u00e0o ph\u1ed5i nhi\u1ec1u h\u01a1n, tim \u0111\u1eadp ch\u1eadm l\u1ea1i, huy\u1ebft \u00e1p gi\u1ea3m xu\u1ed1ng v\u00e0 \u1ed5n \u0111\u1ecbnh, nh\u1edd \u0111\u00f3 m\u1ee9c lo \u00e2u c\u0169ng \u0111\u01b0\u1ee3c gi\u1ea3m b\u1edbt. Nhi\u1ec1u ng\u01b0\u1eddi th\u00edch ng\u1ed3i tr\u00ean gh\u1ebf d\u1ef1a \u0111\u1ec3 c\u1ed9t s\u1ed1ng \u0111\u01b0\u1ee3c n\u00e2ng \u0111\u1ee1. Tuy nhi\u00ean b\u1ea1n c\u00f3 th\u1ec3 ng\u1ed3i b\u1ea5t c\u1ee9 n\u01a1i n\u00e0o m\u00e0 b\u1ea1n th\u1ea5y tho\u1ea3i m\u00e1i. Th\u1eadm ch\u00ed b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ee9ng n\u1ebfu c\u1ea7n thi\u1ebft, \u0111\u1eb7c bi\u1ec7t trong tr\u01b0\u1eddng h\u1ee3p c\u01a1n ho\u1ea3ng s\u1ee3 \u0111\u1ed9t ng\u1ed9t kh\u1edfi ph\u00e1t. T\u01b0 th\u1ebf n\u00e0y c\u00f3 m\u1ee5c \u0111\u00edch \u0111\u1ec3 b\u1ea1n bi\u1ebft m\u00ecnh c\u00f3 th\u1edf \u0111\u00fang c\u00e1ch kh\u00f4ng. Khi b\u1ea1n h\u00edt th\u1edf s\u00e2u, b\u00e0n tay \u0111\u1eb7t tr\u00ean b\u1ee5ng ph\u1ea3i n\u00e2ng cao h\u01a1n b\u00e0n tay \u0111\u1ec3 tr\u00ean ng\u1ef1c. Nh\u1eefng ng\u01b0\u1eddi m\u1edbi t\u1eadp th\u01b0\u1eddng th\u1ea5y r\u1eb1ng vi\u1ec7c \u0111\u1eb7t tay nh\u01b0 v\u1eady l\u00e0 c\u00f3 \u00edch. Tuy nhi\u00ean khi \u0111\u00e3 n\u1eafm \u0111\u01b0\u1ee3c k\u1ef9 thu\u1eadt n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 kh\u00f4ng c\u1ea7n d\u00f9ng b\u00e0n tay trong qu\u00e1 tr\u00ecnh h\u00edt th\u1edf s\u00e2u n\u1eefa. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ebfm nh\u1ea9m khi h\u00edt v\u00e0o \u0111\u1ec3 gi\u1eef cho t\u00e2m tr\u00ed t\u1eadp trung. Kh\u00f4ng \u0111\u1ebfm qu\u00e1 7 tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u th\u1edf ra. Khi h\u00edt v\u00e0o, lu\u1ed3ng kh\u00f4ng kh\u00ed ph\u1ea3i \u0111i v\u00e0o qua m\u0169i v\u00e0 di chuy\u1ec3n xu\u1ed1ng b\u1ee5ng. Ch\u1ea7m ch\u1eadm th\u1edf ra qua mi\u1ec7ng. B\u1ea1n ph\u1ea3i c\u1ea3m th\u1ea5y lu\u1ed3ng kh\u00f4ng kh\u00ed \u0111ang r\u1eddi kh\u1ecfi b\u1ee5ng, \u0111i v\u00e0o l\u1ed3ng ng\u1ef1c v\u00e0 sau \u0111\u00f3 tho\u00e1t ra kh\u1ecfi mi\u1ec7ng. N\u00f3i chung, th\u1eddi gian th\u1edf ra ph\u1ea3i d\u00e0i g\u1ea5p \u0111\u00f4i th\u1eddi gian h\u00edt v\u00e0o. Khi b\u1ea1n h\u00edt th\u1edf s\u00e2u n\u0103m l\u1ea7n v\u1edbi t\u1ed1c \u0111\u1ed9 c\u1ee9 10 gi\u00e2y m\u1ed9t h\u01a1i th\u1edf, b\u1ea1n s\u1ebd th\u1ea5y th\u01b0 gi\u00e3n. V\u00e0 khi b\u1ea1n th\u01b0 gi\u00e3n, m\u1ee9c \u0111\u1ed9 lo \u00e2u c\u1ee7a b\u1ea1n s\u1ebd gi\u1ea3m xu\u1ed1ng.", "summary": "T\u00ecm m\u1ed9t n\u01a1i tho\u1ea3i m\u00e1i v\u00e0 ng\u1ed3i xu\u1ed1ng. \u0110\u1eb7t m\u1ed9t b\u00e0n tay l\u00ean ng\u1ef1c v\u00e0 tay kia l\u00ean b\u1ee5ng. H\u00edt v\u00e0o m\u1ed9t h\u01a1i th\u1eadt s\u00e2u. Th\u1edf ra ch\u1eadm r\u00e3i. L\u1eb7p l\u1ea1i chu tr\u00ecnh th\u00eam b\u1ed1n l\u1ea7n n\u1eefa."}
{"source": "M\u1ee5n c\u00f3c c\u00f3 kh\u1ea3 n\u0103ng l\u00e2y nhi\u1ec5m cao nh\u1ea5t t\u1eeb ng\u01b0\u1eddi n\u00e0y qua ng\u01b0\u1eddi kh\u00e1c \u1edf h\u1ed3 b\u01a1i c\u00f4ng c\u1ed9ng n\u00ean b\u1ea1n c\u1ea7n che m\u1ee5n c\u00f3c l\u1ea1i b\u1eb1ng th\u1ea1ch cao ch\u1ed1ng n\u01b0\u1edbc khi \u0111\u1ebfn h\u1ed3 b\u01a1i. Ho\u1eb7c c\u00f3 th\u1ec3 mang v\u1edb b\u01a1i chuy\u00ean d\u1ee5ng \u0111\u01b0\u1ee3c b\u00e1n \u1edf c\u00e1c hi\u1ec7u thu\u1ed1c. C\u00f3 th\u1ec3 d\u00f9ng s\u01a1n m\u00f3ng \u0111\u1ec3 che m\u1ee5n c\u00f3c b\u00e0n ch\u00e2n l\u1ea1i, t\u1ea1o m\u1ed9t l\u1edbp b\u1ea3o v\u1ec7 gi\u00fap ng\u0103n l\u00e2y truy\u1ec1n vi-r\u00fat cho ng\u01b0\u1eddi kh\u00e1c. M\u1ee5n c\u00f3c l\u00f2ng b\u00e0n ch\u00e2n c\u00f3 th\u1ec3 l\u00e2y lan do d\u00f9ng chung kh\u0103n t\u1eafm, v\u1edb v\u00e0 gi\u00e0y n\u00ean n\u1ebfu b\u1ecb m\u1ee5n c\u00f3c l\u00f2ng b\u00e0n ch\u00e2n, b\u1ea1n kh\u00f4ng n\u00ean d\u00f9ng chung nh\u1eefng v\u1eadt d\u1ee5ng n\u00e0y v\u1edbi ng\u01b0\u1eddi kh\u00e1c. Mang theo v\u00e0 d\u00f9ng ri\u00eang \u0111\u1ed3 d\u00f9ng c\u00e1 nh\u00e2n khi \u0111\u1ebfn ph\u00f2ng t\u1eadp th\u1ec3 h\u00ecnh ho\u1eb7c h\u1ed3 b\u01a1i c\u00f4ng c\u1ed9ng. T\u01b0\u01a1ng t\u1ef1 nh\u01b0 \u1edf h\u1ed3 b\u01a1i, m\u1ee5n c\u00f3c l\u00f2ng b\u00e0n ch\u00e2n d\u1ec5 l\u00e2y t\u1eeb ng\u01b0\u1eddi n\u00e0y qua ng\u01b0\u1eddi kh\u00e1c \u1edf ph\u00f2ng t\u1eafm c\u00f4ng c\u1ed9ng. V\u00ec v\u1eady, b\u1ea1n n\u00ean mang d\u00e9p l\u00ea khi \u0111\u1ebfn ph\u00f2ng t\u1eafm c\u00f4ng c\u1ed9ng. Vi-r\u00fat HPV g\u00e2y m\u1ee5n c\u00f3c c\u00f3 t\u00ednh l\u00e2y truy\u1ec1n cao n\u00ean b\u1ea1n c\u1ea7n che m\u1ee5n c\u00f3c l\u00f2ng b\u00e0n ch\u00e2n l\u1ea1i v\u00e0 tr\u00e1nh ch\u1ea1m v\u00e0o m\u1ee5n c\u00f3c c\u1eeda ng\u01b0\u1eddi kh\u00e1c. Ph\u00f2ng t\u1eadp th\u1ec3 h\u00ecnh l\u00e0 \u0111\u1ecba \u0111i\u1ec3m ph\u1ed5 bi\u1ebfn nh\u1ea5t d\u1ec5 l\u00e2y nhi\u1ec5m m\u1ee5n c\u00f3c l\u00f2ng b\u00e0n ch\u00e2n \u1edf ng\u01b0\u1eddi l\u1edbn. M\u1eb7c d\u00f9 v\u1eady, b\u1ea1n c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba m\u1ee5n c\u00f3c b\u1eb1ng c\u00e1ch lau s\u1ea1ch d\u1ee5ng c\u1ee5 t\u1eadp luy\u1ec7n. D\u00f9ng kh\u0103n kh\u1eed tr\u00f9ng lau s\u1ea1ch m\u00e1y t\u1eadp ho\u1eb7c v\u1eadt d\u1ee5ng b\u1ea1n \u0111\u00e3 s\u1eed d\u1ee5ng v\u00e0 n\u00ean c\u00e2n nh\u1eafc mang g\u0103ng tay chuy\u00ean d\u1ee5ng n\u1ebfu lo s\u1ee3 l\u00e2y nhi\u1ec5m m\u1ee5n c\u00f3c l\u00f2ng b\u00e0n ch\u00e2n.", "summary": "Che m\u1ee5n c\u00f3c l\u1ea1i \u1edf h\u1ed3 b\u01a1i c\u00f4ng c\u1ed9ng. Kh\u00f4ng d\u00f9ng chung kh\u0103n t\u1eafm, v\u1edb ho\u1eb7c gi\u00e0y. Mang d\u00e9p l\u00ea khi \u0111\u1ebfn ph\u00f2ng t\u1eafm c\u00f4ng c\u1ed9ng. Tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng ch\u1ea1m v\u00e0o m\u1ee5n c\u00f3c c\u1ee7a ng\u01b0\u1eddi kh\u00e1c ho\u1eb7c ch\u1ea1m v\u00e0o m\u1ee5n c\u00f3c c\u1ee7a b\u1ea3n th\u00e2n m\u00e0 kh\u00f4ng r\u1eeda tay l\u1ea1i. D\u00f9ng kh\u0103n lau kh\u1eed tr\u00f9ng \u1edf ph\u00f2ng t\u1eadp th\u1ec3 h\u00ecnh."}
{"source": "\u0110\u1ec3 c\u00f3 th\u1ec3 x\u1eed l\u00fd ti\u1ebfng \u1ed3n b\u1ea1n c\u1ea7n ph\u1ea3i t\u00ecm hi\u1ec3u ngu\u1ed3n g\u1ed1c c\u1ee7a n\u00f3 n\u1ebfu ch\u01b0a bi\u1ebft. C\u00e1ch gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 ph\u1ee5 thu\u1ed9c v\u00e0o nguy\u00ean nh\u00e2n g\u00e2y ra ti\u1ebfng \u1ed3n \u0111\u00f3.  H\u00e0ng x\u00f3m th\u01b0\u1eddng l\u00e0 ng\u01b0\u1eddi g\u00e2y ra ti\u1ebfng \u1ed3n kh\u00f3 ch\u1ecbu. H\u00e0ng x\u00f3m c\u1ee7a b\u1ea1n c\u00f3 m\u1edf nh\u1ea1c l\u1edbn ho\u1eb7c t\u1ed5 ch\u1ee9c ti\u1ec7c t\u00f9ng linh \u0111\u00ecnh trong khi b\u1ea1n ng\u1ee7? B\u1ea1n c\u00f3 s\u1ed1ng c\u1ea1nh nh\u00e0 m\u1ed9t c\u1eb7p v\u1ee3 ch\u1ed3ng \u1ed3n \u00e0o? T\u00f9y v\u00e0o khu v\u1ef1c b\u1ea1n s\u1ed1ng, v\u1ea5n \u0111\u1ec1 v\u1ec1 ti\u1ebfng \u1ed3n c\u00f3 th\u1ec3 do c\u00e1c qu\u00e1n nh\u1eadu, c\u00e2u l\u1ea1c b\u1ed9 v\u00e0 nh\u00e0 h\u00e0ng g\u00e2y ra, ho\u1eb7c s\u00e2n bay, \u0111\u01b0\u1eddng ray xe l\u1eeda v\u00e0 \u0111\u01b0\u1eddng cao t\u1ed1c. . N\u00f3i th\u1eadt v\u00e0 th\u1eb3ng th\u1eafn l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t, nh\u01b0ng vi\u1ec7c n\u00e0y c\u0169ng kh\u00f4ng d\u1ec5. D\u0129 nhi\u00ean b\u1ea1n kh\u00f4ng n\u00ean l\u00e0m h\u1ecd ph\u1eadt l\u00f2ng nh\u01b0ng c\u0169ng kh\u00f4ng th\u1ec3 s\u1ed1ng v\u1edbi ti\u1ebfng \u1ed3n v\u00e0 kh\u00f4ng th\u1ec3 ng\u1ee7. Trao \u0111\u1ed5i l\u1ecbch s\u1ef1 v\u00e0 th\u00e2n thi\u1ec7n th\u01b0\u1eddng l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 n\u00e0y khi h\u00e0ng x\u00f3m l\u00e0 nguy\u00ean nh\u00e2n.  Kh\u00f4ng n\u00ean ch\u1ea1y sang g\u00f5 c\u1eeda nh\u00e0 h\u1ecd khi \u0111ang c\u00f3 ti\u1ebfng \u1ed3n. C\u00e1ch n\u00e0y ch\u1ec9 t\u1ea1o c\u0103ng th\u1eb3ng v\u00e0 \u0111\u1ea9y h\u1ecd v\u00e0o th\u1ebf ph\u00f2ng th\u1ee7. Ch\u1edd \u0111\u1ebfn khi m\u1ecdi th\u1ee9 \u0111\u00e3 l\u1eafng d\u1ecbu b\u1ea1n h\u00e3y qua g\u1eb7p h\u1ecd v\u00e0o ng\u00e0y h\u00f4m sau.  B\u1ea1n c\u0169ng kh\u00f4ng n\u00ean g\u1ecdi c\u1ea3nh s\u00e1t \u0111\u1ec3 khi\u1ebfu n\u1ea1i v\u1ec1 ti\u1ebfng \u1ed3n. C\u1ea3nh s\u00e1t c\u00f3 c\u00e1ch x\u1eed l\u00fd c\u1ee7a ri\u00eang h\u1ecd v\u00e0 s\u1ebd khi\u1ebfn h\u00e0ng x\u00f3m c\u0103m gh\u00e9t b\u1ea1n. H\u1ecd th\u1eadm ch\u00ed tr\u1ea3 th\u00f9 ho\u1eb7c l\u00e0m t\u00ecnh h\u00ecnh leo thang. Kh\u00f4ng ai th\u00edch ph\u1ea3i l\u00e0m vi\u1ec7c v\u1edbi c\u1ea3nh s\u00e1t n\u00ean b\u1ea1n c\u1ed1 g\u1eafng c\u1edfi m\u1edf v\u00e0 l\u1ecbch s\u1ef1 v\u1edbi h\u00e0ng x\u00f3m, tr\u00e1nh \u0111\u1ee5ng \u0111\u1ebfn lu\u1eadt ph\u00e1p.  Ti\u1ebfp c\u1eadn h\u00e0ng x\u00f3m v\u1edbi s\u1ef1 nh\u00e3 nh\u1eb7n v\u00e0 r\u1ed9ng l\u01b0\u1ee3ng. N\u00f3i th\u1eadt v\u1ec1 v\u1ea5n \u0111\u1ec1, c\u00f3 th\u00e1i \u0111\u1ed9 dung h\u00f2a v\u00e0 c\u1eed ch\u1ec9 th\u00e2n thi\u1ec7n. N\u00f3i \u0111\u1ea1i lo\u1ea1i nh\u01b0 \"Ch\u00e0o anh, m\u00ecnh n\u00f3i chuy\u1ec7n m\u1ed9t l\u00fac \u0111\u01b0\u1ee3c kh\u00f4ng. Anh c\u00f3 r\u1ea3nh kh\u00f4ng?\".  Sau \u0111\u00f3 b\u1ea1n n\u00f3i v\u1edbi h\u1ecd v\u1ec1 v\u1ea5n \u0111\u1ec1 ti\u1ebfng \u1ed3n. C\u00e1ch t\u1ed1t nh\u1ea5t l\u00e0 b\u1ea1n n\u00ean g\u1eb7p h\u1ecd sau khi \u0111\u00e3 chu\u1ea9n b\u1ecb m\u1ed9t k\u1ebf ho\u1ea1ch. V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i \"T\u00f4i nghe th\u1ea5y anh ch\u01a1i ghita v\u00e0o ban \u0111\u00eam. Nghe hay l\u1eafm, nh\u01b0ng sao anh kh\u00f4ng t\u1eadp tr\u01b0\u1edbc 11 gi\u1edd \u0111\u00eam? T\u00f4i ph\u1ea3i d\u1eady s\u1edbm \u0111i l\u00e0m nh\u01b0ng \u00e2m thanh \u0111\u00f3 khi\u1ebfn t\u00f4i kh\u00f3 ng\u1ee7\".  N\u1ebfu m\u1ecdi c\u00e1ch \u0111\u1ec1u th\u1ea5t b\u1ea1i b\u1ea1n n\u00ean li\u00ean h\u1ec7 ch\u1ee7 nh\u00e0 ho\u1eb7c nh\u1edd chuy\u00ean vi\u00ean h\u00f2a gi\u1ea3i. H\u1ecd \u0111\u01b0\u1ee3c hu\u1ea5n luy\u1ec7n \u0111\u1ec3 l\u00e0m vi\u1ec7c v\u1edbi c\u1ea3 hai b\u00ean sao cho \u0111\u1ea1t \u0111\u01b0\u1ee3c s\u1ef1 th\u1ea5u hi\u1ec3u l\u1eabn nhau. N\u1ebfu ti\u1ebfng \u1ed3n b\u1eaft ngu\u1ed3n t\u1eeb nh\u1eefng nguy\u00ean nh\u00e2n kh\u00e1c trong c\u1ed9ng \u0111\u1ed3ng, ch\u1eb3ng h\u1ea1n xe c\u1ed9 hay c\u00f4ng tr\u00ecnh x\u00e2y d\u1ef1ng, b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i chuy\u1ec7n v\u1edbi ng\u01b0\u1eddi \u0111\u1ea1i di\u1ec7n t\u1ea1i \u0111\u1ecba ph\u01b0\u01a1ng. T\u1ea1i M\u1ef9, m\u1ed9t s\u1ed1 \u0111\u1ecba ph\u01b0\u01a1ng c\u00f3 th\u00e0nh l\u1eadp nh\u00f3m c\u00f4ng t\u00e1c v\u1ec1 ti\u1ebfng \u1ed3n. M\u1ed9t s\u1ed1 kh\u00e1c c\u00f3 vi\u00ean ch\u1ee9c qu\u1ea3n l\u00fd ti\u1ebfng \u1ed3n \u0111\u1ec3 xem x\u00e9t c\u00e1c khi\u1ebfu n\u1ea1i v\u00e0 x\u00e1c \u0111\u1ecbnh c\u00e1ch x\u1eed l\u00fd. T\u1ea1i nh\u1eefng n\u01a1i kh\u00e1c b\u1ea1n ch\u1ec9 c\u1ea7n mang v\u1ea5n \u0111\u1ec1 n\u00e0y ra h\u1ed9i \u0111\u1ed3ng th\u00e0nh ph\u1ed1 t\u1ea1i \u0111\u1ecba ph\u01b0\u01a1ng, v\u00e0 s\u1ebd c\u00f3 bi\u1ec3u quy\u1ebft v\u1ec1 c\u00e1ch th\u1ee9c ti\u1ebfn h\u00e0nh. Quy tr\u00ecnh n\u1ed9p \u0111\u01a1n cho th\u00e0nh ph\u1ed1 khi\u1ebfu n\u1ea1i v\u1ec1 \u00f4 nhi\u1ec5m ti\u1ebfng \u1ed3n th\u00e0nh th\u1ecb (ngh\u0129a l\u00e0 ti\u1ebfng \u1ed3n kh\u00f4ng g\u00e2y ra b\u1edfi h\u00e0ng x\u00f3m hay m\u1ed9t ngu\u1ed3n ph\u00e1t tr\u1ef1c ti\u1ebfp kh\u00e1c) kh\u00e1c nhau r\u1ea5t nhi\u1ec1u gi\u1eefa c\u00e1c c\u1ed9ng \u0111\u1ed3ng. T\u00ecm hi\u1ec3u tr\u00ean internet v\u1ec1 quy tr\u00ecnh n\u1ed9p \u0111\u01a1n khi\u1ebfu n\u1ea1i \u1edf c\u1ed9ng \u0111\u1ed3ng b\u1ea1n \u0111ang s\u1ed1ng, ho\u1eb7c li\u00ean h\u1ec7 v\u1edbi ng\u01b0\u1eddi \u0111\u1ea1i di\u1ec7n t\u1ea1i t\u00f2a th\u1ecb ch\u00ednh \u0111\u1ec3 bi\u1ebft v\u1ec1 c\u00e1ch x\u1eed l\u00fd ti\u1ebfng \u1ed3n trong khu x\u00f3m.", "summary": "T\u00ecm ngu\u1ed3n t\u1ea1o ra ti\u1ebfng \u1ed3n. Trao \u0111\u1ed5i v\u1edbi h\u00e0ng x\u00f3m X\u1eed l\u00fd ti\u1ebfng \u1ed3n t\u1eeb m\u00f4i tr\u01b0\u1eddng."}
{"source": "C\u00f3 th\u1ec3 b\u1ea1n s\u1ebd g\u1eb7p kh\u00f3 kh\u0103n khi gi\u1ea3m c\u00e2n m\u1ed9t m\u00ecnh, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi m\u1ecdi ng\u01b0\u1eddi xung quanh \u0103n nh\u1eefng th\u1ee9 kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe.  B\u1ea1n n\u00ean t\u00ecm m\u1ed9t ng\u01b0\u1eddi b\u1ea1n \u0111\u1ec3 c\u00f9ng \u0103n ki\u00eang, nh\u01b0 v\u1eady, b\u1ea1n c\u00f3 th\u1ec3 c\u00f9ng nhau c\u00f3 \u0111\u1ed9ng l\u1ef1c, chia s\u1ebb b\u00ed quy\u1ebft v\u00e0 th\u1eadm ch\u00ed c\u00f3 th\u1ec3 c\u00f9ng nhau t\u1eadp th\u1ec3 d\u1ee5c. Nghi\u00ean c\u1ee9u cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi c\u00f3 s\u1ef1 \u1ee7ng h\u1ed9 c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi kh\u00e1c s\u1ebd gi\u1ea3m c\u00e2n nhi\u1ec1u h\u01a1n v\u00e0 duy tr\u00ec c\u00e2n n\u1eb7ng l\u00e2u h\u01a1n. Nghi\u00ean c\u1ee9u cho th\u1ea5y ng\u01b0\u1eddi c\u00f3 th\u00f3i quen ghi ch\u00e9p l\u1ea1i nh\u1eefng th\u1ef1c ph\u1ea9m h\u1ecd \u0103n s\u1ebd gi\u1ea3m c\u00e2n nhanh h\u01a1n v\u00e0 duy tr\u00ec c\u00e2n n\u1eb7ng kh\u1ecfe m\u1ea1nh \u0111\u01b0\u1ee3c l\u00e2u h\u01a1n so v\u1edbi ng\u01b0\u1eddi kh\u00f4ng c\u00f3 th\u00f3i quen n\u00e0y.  Nguy\u00ean do m\u1ed9t ph\u1ea7n l\u00e0 v\u00ec vi\u1ebft ra nh\u1eefng th\u1ee9 m\u00ecnh \u0103n s\u1ebd bu\u1ed9c b\u1ea1n ch\u1ecbu tr\u00e1ch nhi\u1ec7m v\u1ec1 quy\u1ebft \u0111\u1ecbnh c\u1ee7a m\u00ecnh. V\u00ec v\u1eady, b\u1ea1n n\u00ean ghi ch\u00e9p nh\u1eadt k\u00fd c\u00e0ng ch\u00ednh x\u00e1c c\u00e0ng t\u1ed1t. D\u00f9ng c\u00f4ng c\u1ee5 t\u00ednh/nh\u1eadt k\u00fd theo d\u00f5i l\u01b0\u1ee3ng calo tr\u1ef1c tuy\u1ebfn ho\u1eb7c d\u00f9ng nh\u1eadt k\u00fd vi\u1ebft tay. C\u00e1c \u1ee9ng d\u1ee5ng tr\u00ean nhi\u1ec1u trang m\u1ea1ng tr\u1ef1c tuy\u1ebfn c\u00f3 th\u1ec3 gi\u00fap theo d\u00f5i nh\u1eefng th\u1ef1c ph\u1ea9m b\u1ea1n \u0103n v\u00e0 tra c\u1ee9u l\u01b0\u1ee3ng calo trong nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m. Theo d\u00f5i qu\u00e1 tr\u00ecnh gi\u1ea3m m\u1ee1 b\u1eb1ng c\u00e1ch \u0111o v\u00f2ng eo ho\u1eb7c c\u00e2n n\u1eb7ng tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang.  Theo d\u00f5i c\u00e2n n\u1eb7ng h\u00e0ng ng\u00e0y ho\u1eb7c h\u00e0ng tu\u1ea7n \u0111\u1ec3 xem b\u1ea1n \u0111\u00e3 \u0111\u1ea1t m\u1ee5c ti\u00eau \u0111\u1ebfn \u0111\u00e2u. B\u1ea1n n\u00ean b\u01b0\u1edbc l\u00ean c\u00e2n t\u1ea1i c\u00f9ng m\u1ed9t th\u1eddi \u0111i\u1ec3m m\u1ed7i ng\u00e0y v\u00e0 m\u1eb7c c\u00f9ng m\u1ed9t b\u1ed9 trang ph\u1ee5c \u0111\u1ec3 ph\u1ea3n \u00e1nh qu\u00e1 tr\u00ecnh m\u1ed9t c\u00e1ch ch\u00ednh x\u00e1c. C\u00e2n h\u00e0ng ng\u00e0y c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n s\u1edbm ph\u00e1t hi\u1ec7n ra v\u1ea5n \u0111\u1ec1 (n\u1ebfu c\u00f3) trong qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n. N\u1ebfu ph\u00e1t hi\u1ec7n th\u1ea5y t\u0103ng c\u00e2n, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ecdc l\u1ea1i nh\u1eadt k\u00fd th\u1ef1c ph\u1ea9m xem m\u00ecnh c\u00f3 \u0103n qu\u00e1 nhi\u1ec1u kh\u00f4ng, ho\u1eb7c t\u0103ng c\u01b0\u1eddng t\u1eadp b\u00e0i t\u1eadp tim m\u1ea1ch,\u2026tr\u01b0\u1edbc khi t\u0103ng c\u00e2n qu\u00e1 m\u1ee9c.  \u0110o v\u00f2ng eo ho\u1eb7c h\u00f4ng th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 xem \u0111\u00e3 gi\u1ea3m \u0111\u01b0\u1ee3c bao nhi\u00eau m\u1ee1 b\u1ee5ng.", "summary": "T\u00ecm b\u1ea1n \u0111\u1ed3ng h\u00e0nh khi gi\u1ea3m c\u00e2n ho\u1eb7c t\u1eadp luy\u1ec7n. Ghi ch\u00e9p nh\u1eadt k\u00fd th\u1ef1c ph\u1ea9m. \u0110o l\u01b0\u1eddng."}
{"source": "B\u1ea1n c\u1ea7n tr\u1ed3ng thu h\u1ea3i \u0111\u01b0\u1eddng \u1edf n\u01a1i r\u1ee3p b\u00f3ng m\u1ed9t ph\u1ea7n, kh\u00f4ng c\u00f3 n\u1eafng to\u00e0n ph\u1ea7n ho\u1eb7c r\u1ee3p b\u00f3ng to\u00e0n ph\u1ea7n. M\u1ed9t ch\u00fat n\u1eafng m\u1eb7t tr\u1eddi chi\u1ebfu v\u00e0o l\u00e0 t\u1ed1t, nh\u01b0ng c\u00e2y s\u1ebd kh\u00f3 n\u1edf hoa n\u1ebfu \u0111\u01b0\u1ee3c tr\u1ed3ng n\u01a1i qu\u00e1 nhi\u1ec1u n\u1eafng. Nh\u1eefng khu v\u1ef1c c\u00f3 n\u1eafng bu\u1ed5i s\u00e1ng ho\u1eb7c bu\u1ed5i chi\u1ec1u mu\u1ed9n l\u00e0 t\u1ed1t nh\u1ea5t, v\u00ec m\u1eb7t tr\u1eddi \u00edt gay g\u1eaft h\u01a1n v\u00e0o nh\u1eefng kho\u1ea3ng th\u1eddi gian n\u00e0y. T\u00ecm v\u1ecb tr\u00ed khu\u1ea5t gi\u00f3 \u0111\u1ec3 nh\u1eefng b\u00f4ng hoa m\u1ecfng manh s\u1ebd kh\u00f4ng b\u1ecb gi\u00f3 cu\u1ed1n \u0111i m\u1ea5t khi c\u00e2y n\u1edf hoa.  Kh\u00ed h\u1eadu trong v\u00f9ng c\u0169ng l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 quan tr\u1ecdng. N\u1ebfu s\u1ed1ng trong v\u00f9ng kh\u00ed h\u1eadu l\u1ea1nh h\u01a1n, c\u00e2y thu h\u1ea3i \u0111\u01b0\u1eddng c\u1ee7a b\u1ea1n s\u1ebd ch\u1ecbu \u0111\u01b0\u1ee3c \u00e1nh n\u1eafng t\u1ed1t h\u01a1n \u1edf nh\u1eefng v\u00f9ng kh\u00ed h\u1eadu \u1ea5m. N\u1ebfu \u0111\u1ea5t b\u1ecb kh\u00f4 ho\u1eb7c kh\u00f4ng tho\u00e1t n\u01b0\u1edbc t\u1ed1t, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u00e0o x\u1edbi \u0111\u1ea5t xu\u1ed1ng \u0111\u1ed9 s\u00e2u kho\u1ea3ng 13 cm v\u00e0 b\u1ed5 sung ph\u00e2n tr\u1ed9n ho\u1eb7c c\u00e1c ch\u1ea5t h\u1eefu c\u01a1 kh\u00e1c \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o \u0111\u1ed9 tho\u00e1t n\u01b0\u1edbc t\u1ed1t. \u0110\u00e0o c\u00e1c h\u1ed1c \u0111\u1ea5t s\u00e2u kho\u1ea3ng 5 cm, c\u00e1ch nhau kho\u1ea3ng 20 cm. \u0110\u1eb7t c\u00e2y con v\u00e0o h\u1ed1c \u0111\u1ea5t v\u00e0 v\u1ed7 nh\u1eb9 \u0111\u1ea5t xung quanh c\u1ee7. Kh\u00f4ng ch\u00f4n c\u1ee7 s\u00e2u qu\u00e1 2,5 cm, cho d\u00f9 tr\u1ed3ng d\u01b0\u1edbi \u0111\u1ea5t hay tr\u1ed3ng trong ch\u1eadu. Ch\u1ecdc ng\u00f3n tay v\u00e0o \u0111\u1ea5t \u0111\u1ebfn \u0111\u1ed9 s\u00e2u kho\u1ea3ng 5 cm \u0111\u1ec3 xem c\u00f3 \u1ea9m kh\u00f4ng. N\u1ebfu \u0111\u1ea5t kh\u00f4 v\u00e0 t\u01a1i, b\u1ea1n n\u00ean t\u01b0\u1edbi nhi\u1ec1u n\u01b0\u1edbc. C\u1ed1 g\u1eafng tr\u00e1nh t\u01b0\u1edbi v\u00e0o gi\u1eefa c\u00e1c c\u1ee5m l\u00e1 \u0111ang m\u1ecdc, v\u00ec vi\u1ec7c n\u00e0y c\u00f3 th\u1ec3 t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho n\u1ea5m m\u1ed1c h\u00ecnh th\u00e0nh. Ch\u00fa \u00fd t\u01b0\u1edbi g\u1ea7n g\u1ed1c c\u00e2y.  N\u1ebfu tr\u1ed3ng c\u00e2y trong ch\u1eadu, b\u1ea1n n\u00ean t\u01b0\u1edbi cho \u0111\u1ebfn khi n\u01b0\u1edbc ch\u1ea3y ra qua c\u00e1c l\u1ed7 tho\u00e1t n\u01b0\u1edbc d\u01b0\u1edbi \u0111\u00e1y ch\u1eadu, v\u00e0 \u0111\u1ed5 n\u01b0\u1edbc \u0111\u1ecdng l\u1ea1i trong khay ho\u1eb7c \u0111\u0129a l\u00f3t b\u00ean d\u01b0\u1edbi ch\u1eadu. \u0110\u1ec3 c\u00f3 nh\u1eefng b\u00f4ng hoa to v\u00e0 r\u1ef1c r\u1ee1 nh\u1ea5t, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 b\u00f3n ph\u00e2n hai tu\u1ea7n m\u1ed9t l\u1ea7n v\u1edbi lo\u1ea1i ph\u00e2n b\u00f3n d\u00e0nh cho c\u00e2y \u0111ang ra hoa theo h\u01b0\u1edbng d\u1eabn tr\u00ean bao b\u00ec. Thu h\u1ea3i \u0111\u01b0\u1eddng s\u1ebd n\u1edf hoa trong su\u1ed1t m\u00f9a, v\u00ec v\u1eady b\u1ea1n n\u00ean th\u0103m c\u00e2y th\u01b0\u1eddng xuy\u00ean v\u00e0 ng\u1eaft b\u1ecf nh\u1eefng b\u00f4ng hoa h\u00e9o ho\u1eb7c \u0111\u00e3 t\u00e0n. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap c\u00e2y d\u1ed3n n\u0103ng l\u01b0\u1ee3ng cho nh\u1eefng b\u00f4ng hoa m\u1edbi. Nh\u1eefng gi\u1ed1ng hoa thu h\u1ea3i \u0111\u01b0\u1eddng m\u1ecdc cao c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n to \u0111\u1ebfn m\u1ee9c ng\u1ea3 xu\u1ed1ng, v\u00e0 vi\u1ec7c c\u1eafm c\u1ecdc c\u00f3 th\u1ec3 gi\u00fap ch\u00fang kh\u1ecfi b\u1ecb g\u00e3y. C\u1eafm nh\u1eefng c\u00e0nh tre ho\u1eb7c c\u1ecdc c\u00e1ch th\u00e2n ch\u00ednh kho\u1ea3ng v\u00e0i cm. D\u00f9ng d\u00e2y th\u1eebng l\u00e0m v\u01b0\u1eddn bu\u1ed9c th\u00e2n c\u00e2y v\u00e0o c\u1ecdc. Khi c\u00e2y ti\u1ebfp t\u1ee5c m\u1ecdc cao, c\u00f3 th\u1ec3 b\u1ea1n c\u1ea7n bu\u1ed9c th\u00eam \u0111\u1ec3 gi\u1eef cho c\u00e2y kh\u1ecfi ng\u1ea3 xu\u1ed1ng.", "summary": "Chu\u1ea9n b\u1ecb \u0111\u1ea5t tr\u1ed3ng c\u00e2y. Tr\u1ed3ng c\u00e1c c\u00e2y thu h\u1ea3i \u0111\u01b0\u1eddng \u0111\u00e3 \u0111\u00e2m ch\u1ed3i. T\u01b0\u1edbi c\u00e2y khi \u0111\u1ea5t kh\u00f4. Th\u01b0\u1eddng xuy\u00ean c\u1eaft b\u1ecf c\u00e1c hoa h\u00e9o. C\u1eafm c\u1ecdc ch\u1ed1ng d\u1ee1 cho c\u00e2y n\u1ebfu c\u1ea7n thi\u1ebft."}
{"source": "L\u00ean l\u1ecbch \u0111i kh\u00e1m b\u00e1c s\u0129 nh\u1eb1m lo\u1ea1i b\u1ecf nguy\u00ean nh\u00e2n th\u1ec3 ch\u1ea5t g\u00e2y n\u00ean tr\u1ee5c tr\u1eb7c t\u00ecnh d\u1ee5c. Ki\u1ec3m tra xem thu\u1ed1c \u0111ang u\u1ed1ng ho\u1eb7c t\u00ecnh tr\u1ea1ng b\u1ec7nh c\u1ee7a m\u00ecnh c\u00f3 ph\u1ea3i l\u00e0 y\u1ebfu t\u1ed1 \u0111\u00f3ng g\u00f3p hay kh\u00f4ng. B\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o b\u00e1c s\u0129 v\u1ec1 m\u1ed9t s\u1ed1 li\u1ec7u ph\u00e1p n\u1ebfu \u0111ang g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng suy gi\u1ea3m ham mu\u1ed1n t\u00ecnh d\u1ee5c ho\u1eb7c c\u00e1c v\u1ea5n \u0111\u1ec1 t\u00ecnh d\u1ee5c kh\u00e1c nh\u01b0 l\u00e0 s\u1ef1 b\u1ea5t l\u1ef1c. B\u00e1c s\u0129 c\u00f3 th\u1ec3 \u0111\u1ec1 ngh\u1ecb u\u1ed1ng thu\u1ed1c ho\u1eb7c thay \u0111\u1ed5i ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng B\u00e1c s\u0129 tr\u1ecb li\u1ec7u \u0111\u01b0\u1ee3c c\u1ea5p ph\u00e9p \u0111\u1ec3 gi\u00fap c\u00e1c c\u1eb7p v\u1ee3 ch\u1ed3ng ho\u1eb7c c\u00e1 nh\u00e2n kh\u1eafc ph\u1ee5c v\u1ea5n \u0111\u1ec1 t\u00ecnh d\u1ee5c. B\u1ea1n c\u00f3 th\u1ec3 tr\u1ea3i qua t\u00ecnh tr\u1ea1ng lo \u00e2u v\u1ec1 k\u1ef9 n\u0103ng ho\u1eb7c b\u1ea5t l\u1ef1c, hay c\u1ea3 hai \u0111ang g\u1eb7p tr\u1ee5c tr\u1eb7c trong vi\u1ec7c th\u1ef1c hi\u1ec7n k\u1ebf ho\u1ea1ch ho\u1eb7c th\u00f3i quen g\u1ea7n g\u0169i. N\u1ebfu g\u1eb7p ph\u1ea3i v\u1ea5n \u0111\u1ec1, b\u1ea1n v\u00e0 ng\u01b0\u1eddi \u1ea5y n\u00ean \u0111\u1ec1 c\u1eadp c\u1ee5 th\u1ec3, ho\u1eb7c n\u1ebfu c\u00f3 m\u1ed1i b\u1eadn t\u00e2m v\u1ec1 chuy\u1ec7n ch\u0103n ng\u1ed1i, th\u00ec b\u1ea1n c\u1ea7n tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a chuy\u00ean gia. C\u00e1c bu\u1ed5i tr\u1ecb li\u1ec7u t\u00ecnh d\u1ee5c th\u01b0\u1eddng di\u1ec5n ra m\u1ed9t gi\u1edd m\u1ed9t tu\u1ea7n, t\u1eeb b\u1ed1n \u0111\u1ebfn s\u00e1u th\u00e1ng. \u0110\u1ec3 t\u00ecm b\u00e1c s\u0129 tr\u1ecb li\u1ec7u g\u1ea7n nh\u1ea5t, b\u1ea1n c\u00f3 th\u1ec3 li\u00ean h\u1ec7 v\u1edbi Hi\u1ec7p h\u1ed9i C\u00e1c nh\u00e0 gi\u00e1o d\u1ee5c T\u00ecnh d\u1ee5c, T\u01b0 v\u1ea5n vi\u00ean v\u00e0 B\u00e1c s\u0129 tr\u1ecb li\u1ec7u; Hi\u1ec7p h\u1ed9i Li\u1ec7u ph\u00e1p v\u00e0 Nghi\u00ean c\u1ee9u T\u00ecnh d\u1ee5c, ho\u1eb7c \u1ee6y ban T\u00ecnh d\u1ee5c h\u1ecdc. C\u00f3 th\u1ec3 b\u1ea3n th\u00e2n b\u1ea1n \u0111ang g\u1eb7p v\u1ea5n \u0111\u1ec1, nh\u01b0 l\u00e0 tr\u1ee5c tr\u1eb7c li\u00ean quan \u0111\u1ebfn t\u1ea7m nh\u00ecn, ho\u1eb7c t\u00e2m l\u00fd, v\u00e0 ch\u00fang c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn m\u1ed1i quan h\u1ec7 c\u1ee7a b\u1ea1n v\u1edbi ng\u01b0\u1eddi ch\u1ed3ng/v\u1ee3. B\u1ea1n c\u00f3 th\u1ec3 c\u00e2n nh\u1eafc tr\u1ecb li\u1ec7u c\u00e1 nh\u00e2n v\u1edbi b\u00e1c s\u0129 chuy\u00ean khoa ho\u1eb7c nh\u00e0 t\u00ecnh d\u1ee5c h\u1ecdc. \u0110i\u1ec1u n\u00e0y gi\u00fap b\u1ea1n \u0111\u1ea1t \u0111\u01b0\u1ee3c t\u1ea7m nh\u00ecn t\u00edch c\u1ef1c khi\u1ebfn cho m\u1ed1i quan h\u1ec7 v\u1edbi ng\u01b0\u1eddi \u1ea5y \u0111i theo chi\u1ec1u h\u01b0\u1edbng t\u1ed1t khi g\u1ea7n g\u0169i nhau ho\u1eb7c trong nh\u1eefng th\u1eddi \u0111i\u1ec3m kh\u00e1c.", "summary": "Ki\u1ec3m tra s\u1ee9c kh\u1ecfe. L\u00ean l\u1ecbch h\u1eb9n g\u1eb7p b\u00e1c s\u0129 tr\u1ecb li\u1ec7u. T\u00ecm ki\u1ebfm li\u1ec7u ph\u00e1p c\u00e1 nh\u00e2n."}
{"source": "M\u1eb7c d\u00f9 m\u1ed9t s\u1ed1 \u0111\u1ed3 u\u1ed1ng ch\u1ee9a c\u1ed3n nh\u01b0 r\u01b0\u1ee3u vang mang \u0111\u1ebfn l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe nh\u01b0ng c\u1ed3n s\u1ebd g\u00e2y k\u00edch th\u00edch ni\u00eam m\u1ea1c d\u1ea1 d\u00e0y. Khi b\u1ecb vi\u00eam lo\u00e9t do khu\u1ea9n H. pylori, c\u1ed3n ch\u1ec9 khi\u1ebfn cho t\u00ecnh tr\u1ea1ng b\u1ec7nh n\u1eb7ng th\u00eam. U\u1ed1ng s\u1eefa c\u00f3 th\u1ec3 t\u1ea1o l\u1edbp ph\u1ee7 trong d\u1ea1 d\u00e0y, gi\u00fap gi\u1ea3m t\u1ea1m th\u1eddi c\u01a1n \u0111au do vi\u00eam lo\u00e9t. Tuy nhi\u00ean, u\u1ed1ng s\u1eefa c\u0169ng khi\u1ebfn d\u1ea1 d\u00e0y s\u1ea3n sinh nhi\u1ec1u axit h\u01a1n v\u00e0 tri\u1ec7u ch\u1ee9ng n\u1eb7ng th\u00eam. M\u1eb7c d\u00f9 kh\u00f4ng g\u00e2y vi\u00eam lo\u00e9t nh\u01b0ng th\u1ee9c \u0103n cay s\u1ebd khi\u1ebfn b\u1ea1n \u0111au \u0111\u1edbn h\u01a1n khi b\u1ecb vi\u00eam lo\u00e9t.  T\u1ed1t nh\u1ea5t n\u00ean tr\u00e1nh \u0103n t\u1ea5t c\u1ea3 c\u00e1c th\u1ee9c \u0103n cay (\u1edbt, s\u1ed1t t\u01b0\u01a1ng \u1edbt,...) n\u1ebfu \u0111\u00e3 b\u1ecb ho\u1eb7c d\u1ec5 b\u1ecb vi\u00eam lo\u00e9t d\u1ea1 d\u00e0y. N\u00ean tr\u00e1nh \u0103n \u0111\u1ed3 chi\u00ean, th\u1ee9c \u0103n nhanh v\u00e0 th\u1ee9c \u0103n nhi\u1ec1u ch\u1ea5t b\u00e9o. Nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y kh\u00f3 ti\u00eau h\u00f3a v\u00e0 c\u00f3 th\u1ec3 g\u00e2y k\u00edch th\u00edch vi\u00eam lo\u00e9t. Ng\u01b0\u1eddi b\u1ecb ho\u1eb7c d\u1ec5 b\u1ecb vi\u00eam lo\u00e9t d\u1ea1 d\u00e0y n\u00ean tr\u00e1nh \u0103n t\u1ecfi v\u00ec t\u1ecfi c\u00f3 th\u1ec3 k\u00edch th\u00edch v\u00e0 g\u00e2y vi\u00eam lo\u00e9t.", "summary": "Kh\u00f4ng u\u1ed1ng \u0111\u1ed3 u\u1ed1ng ch\u1ee9a c\u1ed3n. Kh\u00f4ng u\u1ed1ng s\u1eefa \u0111\u1ec3 l\u00e0m d\u1ecbu vi\u00eam lo\u00e9t. Tr\u00e1nh th\u1ee9c \u0103n cay. Kh\u00f4ng \u0103n th\u1ee9c \u0103n nhi\u1ec1u ch\u1ea5t b\u00e9o. Kh\u00f4ng \u0103n t\u1ecfi."}
{"source": "C\u01a1 xung quanh m\u1eaft c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh gi\u1ed1ng nh\u01b0 c\u00e1c c\u01a1 kh\u00e1c tr\u00ean c\u01a1 th\u1ec3. B\u1eaft \u0111\u1ea7u b\u1eb1ng nh\u1eafm m\u1eaft m\u1ed9t ph\u1ea7n; m\u00ed m\u1eaft ch\u1ec9 nh\u1eafm n\u1eeda ch\u1eebng. B\u1ea1n s\u1ebd th\u1ea5y m\u00ed tr\u00ean c\u1ee7a m\u1eaft rung rung. H\u00e3y t\u1eadp trung c\u1ed1 g\u1eafng \u0111\u1ec3 m\u1eaft kh\u00f4ng b\u1ecb rung.  G\u1ee3i \u00fd: C\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng l\u00e0m cho m\u00ed m\u1eaft \u0111\u1ee1 b\u1ecb rung h\u01a1n n\u1ebfu t\u1eadp trung nh\u00ecn v\u00e0o \u0111\u1ed3 v\u1eadt \u1edf xa. Sau khi gi\u1eef trong v\u00f2ng 10-15 gi\u00e2y, nh\u1eafm m\u1eaft th\u1eadt ch\u1eadm. H\u00edt th\u1edf s\u00e2u m\u1ed9t v\u00e0i l\u1ea7n \u0111\u1ec3 t\u0103ng l\u01b0\u1ee3ng \u00f4xi trong m\u00e1u. Khi h\u00edt v\u00e0o, h\u00e3y t\u01b0\u1edfng t\u01b0\u1ee3ng m\u1ed9t lu\u1ed3ng kh\u00f4ng kh\u00ed t\u01b0\u01a1i m\u00e1t, gi\u00e0u \u00f4xi ch\u1ea1y qua m\u0169i v\u00e0o m\u1eaft. Th\u1edf ra. Ti\u1ebfp t\u1ee5c b\u00e0i t\u1eadp th\u1edf n\u00e0y t\u1eeb m\u1ed9t \u0111\u1ebfn hai ph\u00fat. B\u1eb1ng c\u00e1ch t\u1eadp trung v\u00e0o c\u00e1c \u0111\u1ed3 v\u1eadt \u1edf nh\u1eefng kho\u1ea3ng c\u00e1ch kh\u00e1c nhau, b\u1ea1n s\u1ebd luy\u1ec7n cho m\u1eaft t\u1eadp trung v\u00e0o c\u00e1c kho\u1ea3ng c\u00e1ch c\u1ea3 xa v\u00e0 g\u1ea7n, \u0111\u1ed3ng th\u1eddi gi\u00fap m\u1eaft gi\u1ea3m c\u0103ng th\u1eb3ng. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 hai b\u00e0i t\u1eadp t\u0103ng kh\u1ea3 n\u0103ng t\u1eadp trung b\u1ea1n c\u00f3 th\u1ec3 th\u1eed l\u00e0m:  1) Gi\u1eef m\u1ed9t chi\u1ebfc b\u00fat \u1edf kho\u1ea3ng c\u00e1ch m\u1ed9t c\u00e1nh tay. Nh\u00ecn ch\u0103m ch\u00fa v\u00e0o \u0111\u1ea7u b\u00fat. \u0110\u01b0a b\u00fat l\u1ea1i g\u1ea7n m\u0169i v\u1edbi t\u1ed1c \u0111\u1ed9 ch\u1eadm v\u00e0 \u0111\u1ec1u. L\u1eb7p l\u1ea1i b\u00e0i t\u1eadp n\u00e0y 5-10 l\u1ea7n.  2) T\u1eadp trung nh\u00ecn v\u00e0o ch\u00f3p m\u0169i. Ch\u1ec9nh t\u1ea7m nh\u00ecn v\u00e0o \u0111\u1ed3 v\u1eadt \u1edf xa c\u00e1ch m\u1ed9t c\u00e1nh tay ho\u1eb7c c\u00e1ch 6 m\u00e9t. Chuy\u1ec3n t\u1ea7m nh\u00ecn v\u1ec1 ch\u00f3p m\u0169i. L\u1eb7p l\u1ea1i b\u00e0i t\u1eadp n\u00e0y 10 l\u1ea7n. H\u00e3y s\u00e1ng t\u1ea1o v\u00e0 th\u1eed th\u00e1ch b\u1ea3n th\u00e2n. Ch\u1ecdn \u0111\u1ed3 v\u1eadt \u1edf c\u00e1c kho\u1ea3ng c\u00e1ch kh\u00e1c nhau \u0111\u1ec3 t\u1eadp trung \u00e1nh nh\u00ecn v\u00e0o \u0111\u00f3. Nh\u1eefng b\u00e0i t\u1eadp n\u00e0y k\u00e9o gi\u00e3n v\u00e0 c\u1ee7ng c\u1ed1 c\u00e1c c\u01a1 m\u1eaft c\u1ee5 th\u1ec3, gi\u00fap m\u1eaft chuy\u1ec3n \u0111\u1ed9ng t\u1eeb b\u00ean n\u00e0y sang b\u00ean kia. V\u00ed d\u1ee5, khi nh\u00ecn sang b\u00ean ph\u1ea3i, b\u1ea1n \u0111ang s\u1eed d\u1ee5ng c\u01a1 th\u1eb3ng b\u00ean c\u1ee7a m\u1eaft ph\u1ea3i v\u00e0 c\u01a1 th\u1eb3ng gi\u1eefa c\u1ee7a m\u1eaft tr\u00e1i. Khi nh\u00ecn sang b\u00ean tr\u00e1i, b\u1ea1n \u0111ang s\u1eed d\u1ee5ng c\u01a1 th\u1eb3ng b\u00ean c\u1ee7a m\u1eaft tr\u00e1i v\u00e0 c\u01a1 th\u1eb3ng gi\u1eefa c\u1ee7a m\u1eaft ph\u1ea3i.  Ng\u1ed3i th\u1eb3ng, tho\u1ea3i m\u00e1i. B\u1eaft \u0111\u1ea7u b\u1eb1ng  vi\u1ec7c nh\u00ecn sang g\u00f3c xa b\u00ean tr\u00e1i (kh\u00f4ng di chuy\u1ec3n \u0111\u1ea7u) v\u00e0 gi\u1eef cho c\u01a1 m\u1eaft gi\u00e3n ra. \u0110\u1ebfm \u0111\u1ebfn 5. Ch\u1edbp m\u1eaft v\u00e0 nh\u00ecn th\u1eb3ng v\u1ec1 ph\u00eda tr\u01b0\u1edbc. Ti\u1ebfp theo, nh\u00ecn sang g\u00f3c xa b\u00ean ph\u1ea3i, gi\u1eef v\u1ecb tr\u00ed \u0111\u00f3 v\u00e0 \u0111\u1ebfm \u0111\u1ebfn 5. L\u1eb7p l\u1ea1i 3 l\u1ea7n, ch\u1edbp m\u1eaft gi\u1eefa m\u1ed7i l\u1ea7n c\u0103ng gi\u1eef c\u01a1. Sau \u0111\u00f3, l\u1eb7p l\u1ea1i b\u00e0i t\u1eadp n\u00e0y theo h\u01b0\u1edbng ng\u01b0\u1edbc l\u00ean v\u00e0 nh\u00ecn xu\u1ed1ng. \u0110\u1eebng qu\u00ean ch\u1edbp m\u1eaft. Gi\u1ed1ng nh\u01b0 b\u00e0i t\u1eadp tr\u01b0\u1edbc, gi\u00e3n c\u01a1 theo \u0111\u01b0\u1eddng ch\u00e9o \u0111\u00f2i h\u1ecfi nh\u00ecn v\u00e0o v\u1ecb tr\u00ed c\u1ed1 \u0111\u1ecbnh trong v\u00e0i gi\u00e2y. Tuy nhi\u00ean, c\u00f3 th\u00eam c\u00e1c c\u01a1 kh\u00e1c ph\u1ea3i l\u00e0m vi\u1ec7c trong b\u00e0i t\u1eadp n\u00e0y. V\u00ed d\u1ee5, khi nh\u00ecn ch\u1ebfch l\u00ean b\u00ean tr\u00e1i, b\u1ea1n \u0111ang s\u1eed d\u1ee5ng c\u01a1 ch\u00e9o tr\u00ean c\u1ee7a m\u1eaft tr\u00e1i v\u00e0 c\u01a1 ch\u00e9o d\u01b0\u1edbi c\u1ee7a m\u1eaft ph\u1ea3i. Ng\u1ed3i th\u1eb3ng v\u00e0 tho\u1ea3i m\u00e1i. Nh\u00ecn l\u00ean sang b\u00ean ph\u1ea3i trong 5 gi\u00e2y. Tr\u1edf l\u1ea1i v\u1ecb tr\u00ed nh\u00ecn ch\u00ednh gi\u1eefa. Nh\u00ecn l\u00ean sang b\u00ean tr\u00e1i trong 5 gi\u00e2y. Tr\u1edf l\u1ea1i v\u1ecb tr\u00ed nh\u00ecn ch\u00ednh gi\u1eefa. Nh\u00ecn xu\u1ed1ng sang b\u00ean ph\u1ea3i trong 5 gi\u00e2y. Tr\u1edf l\u1ea1i v\u1ecb tr\u00ed nh\u00ecn ch\u00ednh gi\u1eefa. Nh\u00ecn xu\u1ed1ng sang b\u00ean tr\u00e1i trong 5 gi\u00e2y. Tr\u1edf l\u1ea1i v\u1ecb tr\u00ed nh\u00ecn ch\u00ednh gi\u1eefa. L\u1eb7p l\u1ea1i c\u00e1c \u0111\u1ed9ng t\u00e1c n\u00e0y 3 l\u1ea7n. H\u00e3y t\u01b0\u1edfng t\u01b0\u1ee3ng c\u00f3 d\u1ea5u v\u00f4 c\u1ef1c ho\u1eb7c s\u1ed1 8 n\u1eb1m ngang tr\u01b0\u1edbc m\u1eb7t b\u1ea1n. H\u00e3y d\u00f9ng m\u1eaft v\u1ebd s\u1ed1 8 \u0111\u00f3 m\u1ed9t c\u00e1ch ch\u1eadm r\u00e3i kho\u1ea3ng 10 l\u1ea7n m\u00e0 kh\u00f4ng di chuy\u1ec3n \u0111\u1ea7u. Ch\u1edbp m\u1eaft sau m\u1ed7i l\u1ea7n th\u1ef1c hi\u1ec7n. M\u1ed9t c\u00e1ch r\u1ea5t h\u1eefu \u00edch \u0111\u1ec3 th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp n\u00e0y l\u00e0 t\u01b0\u1edfng t\u01b0\u1ee3ng b\u1ea1n \u0111ang nh\u00ecn v\u00e0o s\u1ed1 12 tr\u00ean \u0111\u1ed3ng h\u1ed3. H\u00e3y nh\u00ecn theo c\u00e1c s\u1ed1 v\u00f2ng quanh \u0111\u1ed3ng h\u1ed3. L\u1eb7p l\u1ea1i theo chi\u1ec1u ng\u01b0\u1ee3c l\u1ea1i.", "summary": "L\u00e0m ch\u1eafc kh\u1ecfe m\u00ed m\u1eaft. R\u00e8n luy\u1ec7n s\u1ef1 t\u1eadp trung. C\u0103ng m\u1eaft sang hai b\u00ean v\u00e0 \u1edf gi\u1eefa. Gi\u00e3n c\u01a1 theo \u0111\u01b0\u1eddng ch\u00e9o. D\u00f9ng m\u1eaft v\u1ebd d\u1ea5u v\u00f4 c\u1ef1c. D\u00f9ng m\u1eaft v\u1ebd h\u00ecnh tr\u00f2n."}
{"source": "B\u00e2y gi\u1edd l\u00e0 l\u00fac \u0111\u1ec3 xem x\u00e9t t\u1edbi nh\u1eefng h\u00e0nh vi c\u1ee7a b\u1ea1n m\u00e0 \u0111\u00e3 d\u1eabn t\u1edbi cu\u1ed9c chia tay v\u00e0 c\u1ed1 g\u1eafng c\u1ea3i thi\u1ec7n b\u1ea3n th\u00e2n. V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y r\u1eb1ng b\u1ea1n v\u00e0 ng\u01b0\u1eddi y\u00eau c\u0169 chia tay l\u00e0 b\u1edfi b\u1ea1n ghen tu\u00f4ng ho\u1eb7c hay tranh c\u00e3i qu\u00e1 m\u1ee9c, h\u00e3y c\u1ed1 g\u1eafng nh\u1eadn th\u1ee9c r\u00f5 h\u01a1n v\u1ec1 nh\u1eefng h\u00e0nh vi n\u00e0y v\u00e0 ch\u1ea5m d\u1ee9t ch\u00fang.  T\u00f9y thu\u1ed9c v\u00e0o th\u00f3i quen x\u1ea5u m\u00e0 b\u1ea1n \u0111ang c\u1ed1 g\u1eafng t\u1eeb b\u1ecf l\u00e0 g\u00ec, c\u00f3 l\u1ebd s\u1ef1 gi\u00fap \u0111\u1ee1 t\u1eeb m\u1ed9t chuy\u00ean gia s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n s\u1ebd h\u1eefu \u00edch \u0111\u1ed1i v\u1edbi b\u1ea1n. Lu\u00f4n nh\u1edb r\u1eb1ng \u0111i\u1ec1u n\u00e0y kh\u00f4ng \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c b\u1ea1n n\u00ean thay \u0111\u1ed5i con ng\u01b0\u1eddi m\u00ecnh. N\u1ebfu t\u00ednh c\u00e1ch c\u1ee7a hai b\u1ea1n kh\u00f4ng h\u1ee3p nhau, c\u00f3 l\u1ebd t\u1ed1t h\u01a1n h\u1ebft l\u00e0 b\u1ea1n n\u00ean t\u00ecm m\u1ed9t ng\u01b0\u1eddi b\u1ea1n trai m\u1edbi tr\u00e2n tr\u1ecdng b\u1ea1n v\u00ec ch\u00ednh con ng\u01b0\u1eddi b\u1ea1n. Tuy nhi\u00ean, n\u1ebfu b\u1ea1n c\u00f3 m\u1ed9t v\u00e0i th\u00f3i quen x\u1ea5u c\u00f3 th\u1ec3 s\u1eeda \u0111\u1ed5i, h\u00e3y b\u1eaft \u0111\u1ea7u x\u1eed l\u00fd ch\u00fang. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i thay \u0111\u1ed5i v\u00ec b\u1ea5t c\u1ee9 ai kh\u00e1c! T\u1ea5t c\u1ea3 nh\u1eefng thay \u0111\u1ed5i \u0111\u00f3 n\u00ean \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n b\u1edfi ch\u00fang c\u00f3 l\u1ee3i cho b\u1ea1n \u1edf m\u1ed9t m\u1ee9c \u0111\u1ed9 n\u00e0o \u0111\u00f3. N\u1ebfu b\u1ea1n \u0111\u00e3 l\u00e0m b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec khi\u1ebfn ng\u01b0\u1eddi y\u00eau c\u0169 c\u1ee7a b\u1ea1n b\u1ecb t\u1ed5n th\u01b0\u01a1ng, cho d\u00f9 l\u00e0 b\u1ea1n \u0111\u00e3 n\u00f3i g\u00ec \u0111\u00f3 x\u00fac ph\u1ea1m anh \u1ea5y hay b\u1ea1n \u0111\u00e3 kh\u00f4ng \u1edf b\u00ean anh \u1ea5y khi kh\u00f3 kh\u0103n, \u0111\u00e3 \u0111\u1ebfn l\u00fac b\u1ea1n n\u00ean n\u00f3i l\u1eddi xin l\u1ed7i. \u0110\u1ec3 \u0111\u01b0a ra m\u1ed9t l\u1eddi xin l\u1ed7i ch\u00e2n th\u00e0nh \u0111\u00f2i h\u1ecfi r\u1ea5t nhi\u1ec1u s\u1ee9c m\u1ea1nh, nh\u01b0ng n\u00f3 s\u1ebd v\u00f4 c\u00f9ng h\u1eefu \u00edch trong vi\u1ec7c gi\u00fap b\u1ea1n h\u00e0n g\u1eafn m\u1ed1i quan h\u1ec7 c\u1ee7a m\u00ecnh.  H\u00e3y th\u1eadt c\u1ee5 th\u1ec3 v\u1ec1 vi\u1ec7c m\u00e0 b\u1ea1n mu\u1ed1n xin l\u1ed7i. Thay v\u00ec n\u00f3i r\u1eb1ng, \u201cEm th\u1eadt s\u1ef1 xin l\u1ed7i v\u00ec \u0111\u00e3 l\u00e0m t\u1ed5n th\u01b0\u01a1ng anh\u201d, h\u00e3y n\u00f3i \u201cEm th\u1eadt s\u1ef1 xin l\u1ed7i v\u00ec \u0111\u00e3 kh\u00f4ng tr\u1ea3 l\u1eddi \u0111i\u1ec7n tho\u1ea1i c\u1ee7a anh\u201d. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap thuy\u1ebft ph\u1ee5c anh \u1ea5y r\u1eb1ng b\u1ea1n th\u1eadt l\u00f2ng suy ngh\u0129 r\u1ea5t nhi\u1ec1u v\u1ec1 nh\u1eefng vi\u1ec7c m\u00e0 b\u1ea1n c\u1ea7n xin l\u1ed7i. H\u00e3y n\u00f3i cho ng\u01b0\u1eddi y\u00eau c\u0169 c\u1ee7a b\u1ea1n v\u1ec1 l\u00fd do t\u1ea1i sao b\u1ea1n l\u1ea1i l\u00e0m nh\u01b0 v\u1eady v\u00e0 cho anh \u1ea5y bi\u1ebft b\u1ea1n \u0111\u00e3 r\u00fat ra \u0111\u01b0\u1ee3c b\u00e0i h\u1ecdc g\u00ec t\u1eeb chuy\u1ec7n \u0111\u00f3. N\u1ebfu b\u1ea1n v\u00e0 ng\u01b0\u1eddi y\u00eau c\u0169 chia tay b\u1edfi v\u00ec b\u1ea1n \u0111\u00e3 kh\u00f4ng chung th\u1ee7y, b\u1ea1n s\u1ebd ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi nhi\u1ec7m v\u1ee5 v\u00f4 c\u00f9ng kh\u00f3 kh\u0103n \u0111\u00f3 l\u00e0 thuy\u1ebft ph\u1ee5c anh \u1ea5y tin r\u1eb1ng b\u1ea1n s\u1ebd kh\u00f4ng l\u1eeba d\u1ed1i m\u1ed9t l\u1ea7n n\u1eefa. C\u00e1ch th\u1ee9c ch\u00ednh x\u00e1c m\u00e0 b\u1ea1n n\u00ean \u0111\u1ed1i m\u1eb7t v\u1edbi v\u1ea5n \u0111\u1ec1 \u0111\u00f3 ph\u1ee5 thu\u1ed9c v\u00e0o l\u00fd do t\u1ea1i sao ban \u0111\u1ea7u b\u1ea1n l\u1ea1i ngo\u1ea1i t\u00ecnh, nh\u01b0ng cho d\u00f9 l\u00fd do l\u00e0 g\u00ec, \u0111i\u1ec1u quan tr\u1ecdng \u0111\u00f3 l\u00e0 ph\u1ea3i th\u00e0nh th\u1eadt v\u00e0 c\u1edfi m\u1edf v\u1edbi anh \u1ea5y.  N\u1ebfu b\u1ea1n ngo\u1ea1i t\u00ecnh b\u1edfi v\u00ec b\u1ea1n kh\u00f4ng h\u1ea1nh ph\u00fac trong m\u1ed1i quan h\u1ec7 \u0111\u00f3 ho\u1eb7c c\u1ea3m th\u1ea5y thi\u1ebfu m\u1ea5t m\u1ed9t th\u1ee9 g\u00ec \u0111\u00f3, h\u00e3y th\u00e0nh th\u1eadt v\u1ec1 nh\u1eefng g\u00ec \u0111\u00e3 x\u1ea3y ra v\u00e0 b\u1ea1n mu\u1ed1n l\u00e0m g\u00ec \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o r\u1eb1ng n\u00f3 s\u1ebd kh\u00f4ng x\u1ea3y ra m\u1ed9t l\u1ea7n n\u1eefa. N\u1ebfu b\u1ea1n ngo\u1ea1i t\u00ecnh b\u1edfi v\u00ec b\u1ea1n t\u01b0\u1edfng r\u1eb1ng b\u1ea1n th\u1eadt s\u1ef1 c\u00f3 t\u00ecnh c\u1ea3m v\u1edbi ng\u01b0\u1eddi kh\u00e1c nh\u01b0ng th\u1ef1c t\u1ebf th\u00ec kh\u00f4ng ph\u1ea3i v\u1eady, h\u00e3y \u0111\u1ec3 cho b\u1ea1n trai c\u0169 bi\u1ebft b\u1ea1n \u0111\u00e3 sai l\u1ea7m nh\u01b0 th\u1ebf n\u00e0o v\u00e0 n\u00f3i v\u1edbi anh \u1ea5y \u0111i\u1ec1u m\u00e0 b\u1ea1n \u0111\u00e3 h\u1ecdc \u0111\u01b0\u1ee3c. N\u1ebfu b\u1ea1n l\u00e0 ng\u01b0\u1eddi b\u1ecb \u00e1m \u1ea3nh v\u1edbi vi\u1ec7c ngo\u1ea1i t\u00ecnh v\u00e0 kh\u00f4ng ch\u1eafc ch\u1eafn v\u1ec1 \u0111i\u1ec1u g\u00ec \u0111\u00e3 th\u00fac \u0111\u1ea9y b\u1ea1n l\u00e0m v\u1eady, h\u00e3y th\u1ec3 hi\u1ec7n s\u1ef1 cam k\u1ebft c\u1ee7a m\u00ecnh b\u1eb1ng c\u00e1ch t\u00ecm t\u1edbi s\u1ef1 gi\u00fap \u0111\u1ee1 t\u1eeb chuy\u00ean gia t\u01b0 v\u1ea5n t\u00e2m th\u1ea7n. N\u1ebfu b\u1ea1n ngo\u1ea1i t\u00ecnh \u0111\u1ec3 tr\u1ea3 th\u00f9 ho\u1eb7c \u0111\u1ec3 d\u1ea1y cho ng\u01b0\u1eddi y\u00eau c\u0169 c\u1ee7a b\u1ea1n m\u1ed9t b\u00e0i h\u1ecdc, h\u00e3y n\u00f3i v\u1edbi anh \u1ea5y r\u1eb1ng b\u1ea1n \u0111\u00e3 nh\u1eadn ra \u0111i\u1ec1u \u0111\u00f3 thi\u1ebfu ch\u00edn ch\u1eafn \u0111\u1ebfn m\u1ee9c \u0111\u1ed9 n\u00e0o v\u00e0 r\u1eb1ng b\u1ea1n \u0111\u00e3 r\u00fat ra \u0111\u01b0\u1ee3c t\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c gi\u1ea3i quy\u1ebft c\u00e1c xung \u0111\u1ed9t nh\u01b0 m\u1ed9t ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh. N\u1ebfu b\u1ea1n v\u00e0 ng\u01b0\u1eddi y\u00eau c\u0169 chia tay b\u1edfi hai b\u1ea1n kh\u00f4ng th\u1ec3 duy tr\u00ec vi\u1ec7c y\u00eau xa, \u0111\u1eebng t\u1eeb b\u1ecf hy v\u1ecdng! Y\u00eau xa th\u01b0\u1eddng r\u1ea5t kh\u00f3 kh\u0103n, nh\u01b0ng ch\u00fang ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 c\u00f3 k\u1ebft qu\u1ea3 n\u1ebfu b\u1ea1n gi\u1eef v\u1eefng tinh th\u1ea7n v\u00e0 cho ng\u01b0\u1eddi kia s\u1ef1 quan t\u00e2m m\u00e0 anh \u1ea5y c\u1ea7n.  Cam k\u1ebft s\u1ebd n\u00f3i chuy\u1ec7n th\u01b0\u1eddng xuy\u00ean, v\u00e0 \u0111\u1ea3m v\u1ea3o r\u1eb1ng b\u1ea1n lu\u00f4n m\u1edf l\u00f2ng v\u00e0 th\u00e0nh th\u1eadt v\u1edbi n\u1eeda kia c\u1ee7a m\u00ecnh. N\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 \u1edf g\u1ea7n anh \u1ea5y, vi\u1ec7c n\u00f3i chuy\u1ec7n s\u1ebd c\u00f2n quan tr\u1ecdng h\u01a1n r\u1ea5t nhi\u1ec1u.  L\u1ea5p \u0111\u1ea7y cu\u1ed9c s\u1ed1ng c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3 v\u1edbi nh\u1eefng c\u00e2u chuy\u1ec7n b\u00ecnh th\u01b0\u1eddng nh\u1ea5t trong cu\u1ed9c s\u1ed1ng th\u01b0\u1eddng ng\u00e0y c\u1ee7a b\u1ea1n v\u00e0 khuy\u1ebfn kh\u00edch anh \u1ea5y l\u00e0m \u0111i\u1ec1u t\u01b0\u01a1ng t\u1ef1. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap hai b\u1ea1n c\u1ea3m th\u1ea5y nh\u01b0 hai b\u1ea1n l\u00e0 m\u1ed9t ph\u1ea7n trong th\u1ebf gi\u1edbi c\u1ee7a ng\u01b0\u1eddi kia.  H\u00e3y c\u1ed1 g\u1eafng h\u1ebft s\u1ee9c \u0111\u1ec3 kho\u1ea3ng c\u00e1ch kh\u00f4ng khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y b\u1ea5p b\u00eanh v\u1ec1 m\u1ed1i quan h\u1ec7 c\u1ee7a m\u00ecnh, b\u1edfi nh\u1eefng nghi ng\u1edd n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn m\u1ed1i quan h\u1ec7 c\u1ee7a b\u1ea1n tan v\u1ee1.", "summary": "S\u1eeda ch\u1eefa nh\u1eefng th\u00f3i quen x\u1ea5u. H\u00e3y xin l\u1ed7i n\u1ebfu b\u1ea1n \u0111\u00e3 g\u00e2y t\u1ed5n th\u01b0\u01a1ng cho anh \u1ea5y. Ch\u1ee9ng minh cho anh \u1ea5y th\u1ea5y r\u1eb1ng b\u1ea1n chung th\u1ee7y. X\u1eed l\u00fd c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 kho\u1ea3ng c\u00e1ch."}
{"source": "\u0110\u1ec3 cho k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t, b\u1ea1n n\u00ean hu\u1ea5n luy\u1ec7n ch\u00f3 dachshund ba bu\u1ed5i m\u1ed7i ng\u00e0y v\u1edbi m\u1ed7i bu\u1ed5i k\u00e9o d\u00e0i n\u0103m ph\u00fat. Hu\u1ea5n luy\u1ec7n th\u1eddi gian ng\u1eafn gi\u00fap ch\u00f3 dachshund lu\u00f4n t\u1eadp trung. M\u1ee9c \u0111\u1ed9 th\u01b0\u1eddng xuy\u00ean gi\u00fap c\u1ee7ng c\u1ed1 b\u00e0i h\u1ecdc cho th\u00fa c\u01b0ng. \u0110\u1ec3 y\u00eau c\u1ea7u ch\u00f3 dachshund tu\u00e2n theo m\u1ec7nh l\u1ec7nh, b\u1ea1n c\u1ea7n th\u01b0\u1edfng cho h\u00e0nh vi ph\u00f9 h\u1ee3p ngay khi ch\u00fang th\u1ef1c hi\u1ec7n xong. V\u00ed d\u1ee5, n\u1ebfu mu\u1ed1n dachshund ng\u1ed3i xu\u1ed1ng v\u00e0 ch\u00fang l\u00e0m theo, b\u1ea1n n\u00ean khen th\u01b0\u1edfng v\u00e0 \u00e2u y\u1ebfm ngay l\u00fac n\u00e0y \u0111\u1ec3 ch\u00fa c\u00fan bi\u1ebft r\u1eb1ng m\u00ecnh \u0111\u00e3 l\u00e0m \u0111i\u1ec1u t\u1ed1t. B\u1ea1n n\u00ean th\u01b0\u1edfng cho dachshund m\u1ed7i khi tu\u00e2n theo m\u1ec7nh l\u1ec7nh \u0111\u1ec3 ch\u00fang bi\u1ebft r\u1eb1ng \u0111\u00e2y l\u00e0 nh\u1eefng h\u00e0nh vi m\u00e0 b\u1ea1n mong mu\u1ed1n. B\u1eb1ng c\u00e1ch ph\u1edbt l\u1edd h\u00e0nh vi kh\u00f4ng \u0111\u00fang ho\u1eb7c r\u00fat l\u1ea1i ph\u1ea7n th\u01b0\u1edfng, b\u1ea1n \u0111ang gi\u00fap cho dachshund hi\u1ec3u nh\u1eefng h\u00e0nh \u0111\u1ed9ng m\u00e0 b\u1ea1n kh\u00f4ng mong mu\u1ed1n. V\u00ed d\u1ee5, n\u1ebfu dachshund mu\u1ed1n \u0111i d\u1ea1o v\u00e0 ch\u00fang \u0111ang ch\u1ea1y nh\u1ea3y quanh nh\u00e0 v\u00ec c\u1ea3m th\u1ea5y h\u00e0o h\u1ee9ng, b\u1ea1n n\u00ean ph\u1edbt l\u1edd cho \u0111\u1ebfn khi ch\u00fa c\u00fan ng\u1eebng l\u1ea1i \u0111\u1ec3 mang y\u00ean c\u01b0\u01a1ng. Khi dachshund ng\u1eebng l\u1ea1i v\u00e0 \u0111\u1ee9ng y\u00ean, b\u1ea1n mang y\u00ean c\u01b0\u01a1ng v\u00e0o r\u1ed3i d\u1eaft ch\u00fang \u0111i d\u1ea1o. Th\u1ef1c hi\u1ec7n h\u00e0nh \u0111\u1ed9ng n\u00e0y m\u1ed7i l\u1ea7n chu\u1ea9n b\u1ecb d\u1eaft ch\u00f3 \u0111i d\u1ea1o \u0111\u1ec3 ch\u00fang hi\u1ec3u r\u1eb1ng \u0111\u00e2y l\u00e0 \u0111i\u1ec1u m\u00e0 b\u1ea1n kh\u00f4ng mu\u1ed1n. Khi \u0111\u00f3 th\u00fa c\u01b0ng s\u1ebd hi\u1ec3u r\u1eb1ng n\u1ebfu ch\u1ea1y nh\u1ea3y lung tung s\u1ebd kh\u00f4ng \u0111\u01b0\u1ee3c d\u1eaft \u0111i d\u1ea1o, nh\u01b0ng n\u1ebfu \u0111\u1ee9ng y\u00ean th\u00ec s\u1ebd \u0111\u01b0\u1ee3c \u0111i. N\u1ebfu g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c hu\u1ea5n luy\u1ec7n ch\u00f3 dachshund tu\u00e2n theo m\u1ec7nh l\u1ec7nh, b\u1ea1n c\u00f3 th\u1ec3 xem x\u00e9t thu\u00ea chuy\u00ean gia \u0111\u1ec3 gi\u00fap b\u1ea1n hu\u1ea5n luy\u1ec7n th\u00fa c\u01b0ng. Chuy\u00ean gia hu\u1ea5n luy\u1ec7n ch\u00f3 c\u00f3 tr\u00ecnh \u0111\u1ed9 c\u00f3 kh\u1ea3 n\u0103ng h\u1ed7 tr\u1ee3 b\u1ea1n hu\u1ea5n luy\u1ec7n gi\u1ed1ng ch\u00f3 n\u00e0y. Bi\u1ec7n ph\u00e1p n\u00e0y \u0111\u1eb7c bi\u1ec7t h\u1eefu \u00edch n\u1ebfu b\u1ea1n \u0111ang c\u1ed1 g\u1eafng \u0111i\u1ec1u ch\u1ec9nh h\u00e0nh vi x\u1ea5u c\u1ee7a v\u1eadt nu\u00f4i. Ngo\u00e0i ra b\u1ea1n c\u00f3 th\u1ec3 \u0111\u0103ng k\u00fd kh\u00f3a hu\u1ea5n luy\u1ec7n nh\u00f3m t\u1ea1i \u0111\u1ecba ph\u01b0\u01a1ng n\u1ebfu mu\u1ed1n ch\u00f3 dachshund h\u1ecdc c\u00e1ch giao ti\u1ebfp v\u1edbi th\u1ebf gi\u1edbi xung quanh.", "summary": "Th\u1ef1c hi\u1ec7n bu\u1ed5i hu\u1ea5n luy\u1ec7n ng\u1eafn. Khen th\u01b0\u1edfng h\u00e0nh vi t\u1ed1t. Ph\u1edbt l\u1edd h\u00e0nh vi x\u1ea5u. C\u00e2n nh\u1eafc thu\u00ea chuy\u00ean gia hu\u1ea5n luy\u1ec7n ch\u00f3 c\u00f3 tr\u00ecnh \u0111\u1ed9."}
{"source": "Gh\u1ebb c\u00f3 nhi\u1ec1u d\u1ea5u hi\u1ec7u v\u00e0 tri\u1ec7u ch\u1ee9ng, trong \u0111\u00f3 ph\u1ed5 bi\u1ebfn nh\u1ea5t v\u00e0 xu\u1ea5t hi\u1ec7n s\u1edbm nh\u1ea5t l\u00e0 c\u1ea3m gi\u00e1c ng\u1ee9a ran. \u0110\u00e2y ch\u00ednh l\u00e0 ph\u1ea3n \u1ee9ng nh\u1ea1y c\u1ea3m c\u1ee7a da \u0111\u1ed1i v\u1edbi m\u1ea1t ng\u1ee9a c\u00e1i, tr\u1ee9ng v\u00e0 ch\u1ea5t th\u1ea3i c\u1ee7a ch\u00fang. Ng\u1ee9a c\u00f3 khuynh h\u01b0\u1edbng n\u1eb7ng h\u01a1n v\u00e0o ban \u0111\u00eam v\u00e0 c\u00f3 th\u1ec3 l\u00e0m ng\u01b0\u1eddi b\u1ec7nh m\u1ea5t ng\u1ee7. C\u00f9ng v\u1edbi ng\u1ee9a b\u1ea1n c\u00f3 th\u1ec3 s\u1ebd ph\u00e1t ban, \u0111\u00e2y c\u0169ng l\u00e0 ph\u1ea3n \u1ee9ng d\u1ecb \u1ee9ng c\u1ee7a c\u01a1 th\u1ec3 v\u1edbi m\u1ea1t ng\u1ee9a. Ban th\u01b0\u1eddng c\u00f3 d\u1ea1ng gi\u1ed1ng nh\u01b0 n\u1ed1t tr\u00f2n \u0111\u1ecf b\u1ecb s\u01b0ng xung quanh. M\u1ed9t \u0111\u1eb7c \u0111i\u1ec3m n\u1eefa l\u00e0 m\u1ea1t ng\u1ee9a th\u00edch l\u00e0m t\u1ed5 trong da \u1edf m\u1ed9t s\u1ed1 b\u1ed9 ph\u1eadn c\u1ee5 th\u1ec3.  \u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi l\u1edbn, nh\u1eefng n\u01a1i th\u01b0\u1eddng n\u1ed5i ban l\u00e0 b\u00e0n tay, \u0111\u1eb7c bi\u1ec7t \u1edf m\u00e0ng da gi\u1eefa c\u00e1c ng\u00f3n, n\u1ebfp g\u1ea5p da c\u1ee7a c\u1ed5 tay, kh\u1ee7y tay, \u0111\u1ea7u g\u1ed1i, m\u00f4ng, eo, d\u01b0\u01a1ng v\u1eadt, da xung quanh n\u00fam v\u00fa, n\u00e1ch, b\u1ea3 vai v\u00e0 v\u00fa.  \u0110\u1ed1i v\u1edbi tr\u1ebb em, n\u01a1i m\u1ea1t ng\u1ee9a th\u00edch tr\u00fa ng\u1ee5 l\u00e0 da \u0111\u1ea7u, m\u1eb7t, c\u1ed5, l\u00f2ng b\u00e0n tay v\u00e0 l\u00f2ng b\u00e0n ch\u00e2n. Khi b\u1ecb gh\u1ebb \u0111\u00f4i khi b\u1ea1n c\u00f3 th\u1ec3 nh\u00ecn th\u1ea5y c\u00e1c hang \u1ed5 r\u1ea5t nh\u1ecf tr\u00ean da, ch\u00fang l\u00e0 nh\u1eefng \u0111\u01b0\u1eddng ngo\u1eb1n ngo\u00e8o, h\u01a1i nh\u00f4 l\u00ean, tr\u1eafng x\u00e1m ho\u1eb7c c\u00f3 m\u00e0u da. K\u00edch th\u01b0\u1edbc \u1ed5 m\u1ea1t ng\u1ee9a th\u01b0\u1eddng d\u00e0i t\u1eeb m\u1ed9t centimet tr\u1edf l\u00ean. Tuy nhi\u00ean b\u1ea1n kh\u00f3 c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y \u1ed5 c\u1ee7a ch\u00fang v\u00ec trung b\u00ecnh ng\u01b0\u1eddi ta ch\u1ec9 c\u00f3 10-15 con m\u1ea1t ng\u1ee9a trong m\u1ed9t l\u1ea7n b\u00f9ng ph\u00e1t b\u1ec7nh gh\u1ebb. B\u1ec7nh gh\u1ebb g\u00e2y ng\u1ee9a d\u1eef d\u1ed9i v\u00e0 \u0111\u00f4i khi d\u1eabn t\u1edbi lo\u00e9t da, nguy c\u01a1 nhi\u1ec5m tr\u00f9ng cao v\u00e0 \u0111\u00f3 ch\u00ednh l\u00e0 m\u1ed9t bi\u1ebfn ch\u1ee9ng c\u1ee7a gh\u1ebb. V\u1ebft lo\u00e9t th\u01b0\u1eddng nhi\u1ec5m ph\u1ea3i m\u1ed9t s\u1ed1 vi khu\u1ea9n nh\u01b0 t\u1ee5 c\u1ea7u v\u00e0ng ho\u1eb7c li\u00ean c\u1ea7u khu\u1ea9n tan huy\u1ebft b\u00ea ta v\u00e0 sau \u0111\u00f3 ph\u00e1t tri\u1ec3n lan r\u1ed9ng tr\u00ean da.  Nh\u1eefng vi khu\u1ea9n n\u00e0y c\u0169ng c\u00f3 th\u1ec3 g\u00e2y vi\u00eam th\u1eadn v\u00e0 th\u1eadm ch\u00ed nhi\u1ec5m tr\u00f9ng huy\u1ebft, l\u00e0 t\u00ecnh tr\u1ea1ng nhi\u1ec5m tr\u00f9ng m\u00e1u c\u00f3 nguy c\u01a1 d\u1eabn \u0111\u1ebfn t\u1eed vong.  \u0110\u1ec3 tr\u00e1nh v\u1ea5n \u0111\u1ec1 n\u00e0y b\u1ea1n kh\u00f4ng \u0111\u01b0\u1ee3c g\u00e3i v\u00e0 ph\u1ea3i nh\u1eb9 nh\u00e0ng v\u1edbi da. N\u1ebfu kh\u00f4ng th\u1ec3 c\u01b0\u1ee1ng l\u1ea1i b\u1ea3n th\u00e2n b\u1ea1n n\u00ean mang g\u0103ng tay v\u1ea3i ho\u1eb7c d\u00f9ng b\u0103ng keo c\u00e1 nh\u00e2n b\u1ecdc c\u00e1c \u0111\u1ea7u ng\u00f3n tay \u0111\u1ec3 tr\u00e1nh l\u00e0m t\u1ed5n th\u01b0\u01a1ng da. Nh\u1edb c\u1eaft ng\u1eafn m\u00f3ng tay. D\u1ea5u hi\u1ec7u nhi\u1ec5m tr\u00f9ng bao g\u1ed3m \u0111\u1ecf, s\u01b0ng, \u0111au nhi\u1ec1u h\u01a1n, v\u1ebft lo\u00e9t r\u1ec9 d\u1ecbch hay m\u1ee7. B\u1ea1n ph\u1ea3i \u0111i kh\u00e1m b\u1ec7nh ngay n\u1ebfu cho r\u1eb1ng v\u1ebft ban \u0111\u00e3 nhi\u1ec5m tr\u00f9ng. B\u00e1c s\u0129 s\u1ebd k\u00ea thu\u1ed1c kh\u00e1ng sinh b\u00f4i c\u1ee5c b\u1ed9 ho\u1eb7c thu\u1ed1c u\u1ed1ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb nhi\u1ec5m tr\u00f9ng. \u0110\u00e2y l\u00e0 m\u1ed9t bi\u1ec3u hi\u1ec7n kh\u00e1c c\u1ee7a b\u1ec7nh gh\u1ebb v\u1ea3y, c\u00f2n g\u1ecdi l\u00e0 gh\u1ebb Na Uy v\u00e0 lo\u1ea1i gh\u1ebb n\u00e0y r\u1ea5t nghi\u00eam tr\u1ecdng. N\u00f3 c\u00f3 \u0111\u1eb7c \u0111i\u1ec3m l\u00e0 c\u00e1c v\u1ebft ph\u1ed3ng r\u1ed9p nh\u1ecf, k\u00e8m theo v\u1ea3y da d\u00e0y ph\u1ee7 r\u1ed9ng kh\u1eafp c\u01a1 th\u1ec3. B\u1ec7nh gh\u1ebb v\u1ea3y ch\u1ee7 y\u1ebfu x\u1ea3y ra \u1edf nh\u1eefng ng\u01b0\u1eddi c\u00f3 h\u1ec7 mi\u1ec5n d\u1ecbch y\u1ebfu. Ph\u1ea3n \u1ee9ng mi\u1ec5n d\u1ecbch y\u1ebfu t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho m\u1ea1t ng\u1ee9a sinh s\u1ea3n t\u1ef1 do, th\u1eadm ch\u00ed c\u00f3 tr\u01b0\u1eddng h\u1ee3p ch\u00fang b\u00f9ng ph\u00e1t t\u1edbi hai tri\u1ec7u con.  H\u1ec7 mi\u1ec5n d\u1ecbch suy gi\u1ea3m c\u00f2n c\u00f3 m\u1ed9t \u1ea3nh h\u01b0\u1edfng kh\u00e1c, \u0111\u00f3 l\u00e0 tri\u1ec7u tr\u1ee9ng ng\u1ee9a v\u00e0 ph\u00e1t ban \u00edt nghi\u00eam tr\u1ecdng h\u01a1n ho\u1eb7c ho\u00e0n to\u00e0n kh\u00f4ng c\u00f3. \u0110\u1ed1i t\u01b0\u1ee3ng d\u1ec5 ph\u00e1t tri\u1ec3n b\u1ec7nh gh\u1ebb v\u1ea3y l\u00e0 ng\u01b0\u1eddi l\u1edbn tu\u1ed5i c\u00f3 h\u1ec7 mi\u1ec5n d\u1ecbch y\u1ebfu ho\u1eb7c m\u1eafc HIV/AIDS, ung th\u01b0 h\u1ea1ch b\u1ea1ch huy\u1ebft ho\u1eb7c ung th\u01b0 m\u00e1u. B\u1ea1n c\u0169ng c\u00f3 nguy c\u01a1 n\u1ebfu \u0111\u00e3 t\u1eebng c\u1ea5y gh\u00e9p n\u1ed9i t\u1ea1ng v\u00e0 g\u1eb7p t\u00ecnh tr\u1ea1ng khi\u1ebfn m\u00ecnh kh\u00f4ng th\u1ea5y ng\u1ee9a, nh\u01b0 ch\u1ea5n th\u01b0\u01a1ng t\u1ee7y s\u1ed1ng, li\u1ec7t, m\u1ea5t c\u1ea3m gi\u00e1c hay suy nh\u01b0\u1ee3c th\u1ea7n kinh.", "summary": "Ng\u1ee9a ran. Ch\u00fa \u00fd d\u1ea5u hi\u1ec7u ph\u00e1t ban. T\u00ecm t\u1ed5 m\u1ea1t ng\u1ee9a. \u0110\u1ec3 \u00fd v\u1ebft lo\u00e9t tr\u00ean da. Da tr\u00f3c v\u1ea3y."}
{"source": "AirPods s\u1ebd t\u1eaft ngu\u1ed3n khi \u0111\u01b0\u1ee3c cho v\u00e0o h\u1ed9p. H\u1ed9p \u0111\u1ef1ng c\u0169ng l\u00e0 d\u1ee5ng c\u1ee5 s\u1ea1c v\u00e0 s\u1ebd s\u1ea1c AirPods khi n\u1eafp \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111\u00f3ng. D\u00f9ng c\u00e1p s\u1ea1c \u0111i k\u00e8m v\u1edbi AirPods \u0111\u1ec3 s\u1ea1c h\u1ed9p v\u00e0 AirPods c\u00f9ng l\u00fac. \u0110\u1ea7u USB c\u00f3 th\u1ec3 k\u1ebft n\u1ed1i v\u1edbi b\u1ed9 chuy\u1ec3n \u0111\u1ed5i AC ho\u1eb7c m\u00e1y vi t\u00ednh \u0111\u1ec3 s\u1ea1c.", "summary": "\u0110\u1eb7t AirPods trong h\u1ed9p \u0111\u1ef1ng. \u0110\u00f3ng n\u1eafp h\u1ed9p. S\u1ea1c h\u1ed9p \u0111\u1ef1ng."}
{"source": "D\u00f9 sao th\u00ec vi\u1ec7c v\u1ec7 sinh r\u0103ng mi\u1ec7ng c\u0169ng ch\u1eb3ng h\u1ea1i g\u00ec. Kh\u00f4ng c\u00f3 g\u00ec t\u1ec7 b\u1eb1ng vi\u1ec7c ph\u1ea3i h\u00f4n m\u1ed9t ng\u01b0\u1eddi c\u00f3 m\u00f9i h\u01a1i th\u1edf kh\u00f3 ch\u1ecbu, ho\u1eb7c m\u1ed9t ng\u01b0\u1eddi v\u1eabn b\u1ecb d\u1eaft th\u1ee9c \u0103n \u1edf k\u1ebd r\u0103ng. C\u00f3 th\u1ec3 ch\u00e0ng trai n\u00e0y mu\u1ed1n h\u00f4n b\u1ea1n nh\u01b0ng ng\u1ea1i ph\u1ea3i l\u00e0m th\u1ebf tr\u01b0\u1edbc m\u1eb7t nhi\u1ec1u ng\u01b0\u1eddi. Ho\u00e0n c\u1ea3nh c\u00f3 th\u1ec3 th\u00f4i th\u00fac anh \u1ea5y h\u00f4n b\u1ea1n l\u00e0 \u0111\u01b0\u1ee3c \u1edf m\u1ed9t m\u00ecnh v\u1edbi b\u1ea1n. N\u1ebfu hai ng\u01b0\u1eddi \u0111ang \u1edf c\u00f9ng m\u1ed9t nh\u00f3m ho\u1eb7c \u1edf gi\u1eefa m\u1ed9t b\u1eefa ti\u1ec7c, h\u00e3y ki\u1ebfm c\u1edb \u0111\u1ec3 c\u00f3 th\u1ec3 ra ch\u1ed7 ri\u00eang. T\u1edbi g\u1ea7n, ch\u1ea1m v\u00e0o c\u00e1nh tay anh \u1ea5y v\u00e0 n\u00f3i r\u1eb1ng b\u1ea1n mu\u1ed1n n\u00f3i chuy\u1ec7n ri\u00eang. N\u1ebfu kh\u00f4ng, b\u1ea1n c\u00f3 th\u1ec3 k\u00e9o tay v\u00e0 b\u1ea3o ch\u00e0ng \u0111i c\u00f9ng b\u1ea1n -- d\u00f9 sao th\u00ec ch\u00e0ng c\u0169ng l\u00e0 c\u1ee7a b\u1ea1n r\u1ed3i m\u00e0! \u1ede s\u00e1t b\u00ean ch\u00e0ng trong kho\u1ea3nh kh\u1eafc ri\u00eang t\u01b0. N\u1ebfu b\u1ea1n kh\u00f4ng t\u1edbi g\u1ea7n ho\u1eb7c gi\u1eef m\u1ed9t v\u1eadt g\u00ec \u0111\u00f3 \u1edf gi\u1eefa hai ng\u01b0\u1eddi, c\u00f3 th\u1ec3 ch\u00e0ng s\u1ebd cho r\u1eb1ng b\u1ea1n kh\u00f4ng mu\u1ed1n \u0111\u01b0\u1ee3c h\u00f4n. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i s\u1eafp \u0111\u1eb7t m\u1ed9t b\u1eefa t\u1ed1i d\u01b0\u1edbi \u00e1nh n\u1ebfn \u0111\u1ec3 t\u1ea1o ra gi\u00e2y ph\u00fat l\u00e3ng m\u1ea1n. B\u1ea5t k\u00ec \u0111i\u1ec1u g\u00ec li\u00ean quan t\u1edbi \u0111\u1ed9ng ch\u1ea1m v\u1ec1 th\u1ec3 x\u00e1c c\u0169ng l\u00e0 \u0111\u1ee7 r\u1ed3i. N\u1ebfu b\u1ea1n c\u00f3 th\u1ec3 t\u1ecf ra g\u1ee3i t\u00ecnh m\u1ed9t ch\u00fat th\u00ec c\u00e0ng t\u1ed1t h\u01a1n.  R\u1ee7 anh \u1ea5y t\u1edbi nh\u00e0 \u0111\u1ec3 xem phim ho\u1eb7c ch\u01b0\u01a1ng tr\u00ecnh n\u00e0o \u0111\u00f3. \u0110\u1ec3 anh \u1ea5y ng\u1ed3i xu\u1ed1ng gh\u1ebf tr\u01b0\u1edbc -- b\u1ea1n c\u00f3 th\u1ec3 ki\u1ebfm c\u1edb \u0111i l\u00e0m b\u1ecfng ng\u00f4 \u0111\u1ec3 anh \u1ea5y ph\u1ea3i ng\u1ed3i xu\u1ed1ng tr\u01b0\u1edbc. Khi quay l\u1ea1i, h\u00e3y ng\u1ed3i s\u00e1t c\u1ea1nh anh \u1ea5y, kh\u00f4ng \u0111\u1ec3 cho anh \u1ea5y m\u1ed9t l\u1ed1i tho\u00e1t n\u00e0o. C\u00f3 th\u1ec3 anh \u1ea5y s\u1ebd kho\u00e1c tay l\u00ean ng\u01b0\u1eddi b\u1ea1n--m\u1ed9t b\u01b0\u1edbc ti\u1ebfn l\u1edbn t\u1edbi g\u1ea7n n\u1ee5 h\u00f4n h\u01a1n. \u0110i d\u00e3 ngo\u1ea1i \u1edf m\u1ed9t n\u01a1i v\u1eafng v\u1ebb. Trong khi \u0111i d\u00e3 ngo\u1ea1i, h\u00e3y ng\u1ed3i c\u1ea1nh ch\u00e0ng, c\u1ea7m m\u1ed9t qu\u1ea3 d\u00e2u t\u00e2y ho\u1eb7c nho v\u00e0 t\u1ecf \u00fd mu\u1ed1n \u0111\u00fat cho anh \u1ea5y \u0103n. Di chuy\u1ec3n \u00e1nh nh\u00ecn c\u1ee7a b\u1ea1n t\u1eeb m\u1eaft xu\u1ed1ng m\u00f4i ch\u00e0ng v\u00e0 l\u00f9i ra. Khi \u0111\u00fat cho anh \u1ea5y \u0103n, h\u00e3y \u0111\u1ec3 \u0111\u1ea7u ng\u00f3n tay ch\u1ea1m nh\u1eb9 v\u00e0o m\u00f4i anh \u1ea5y. N\u1ebfu anh ch\u00e0ng n\u00e0y nh\u00fat nh\u00e1t, c\u00f3 l\u1ebd anh \u1ea5y \u0111ang t\u00ecm m\u1ed9t c\u00e1ch tinh t\u1ebf h\u01a1n \u0111\u1ec3 c\u00f3 th\u1ec3 ti\u1ebfp c\u1eadn khu\u00f4n m\u1eb7t b\u1ea1n, v\u00ec th\u1ebf, h\u00e3y cho anh \u1ea5y m\u1ed9t l\u00ed do \u0111\u1ec3 hi\u1ec7n th\u1ef1c ho\u00e1 \u0111i\u1ec1u \u0111\u00f3. H\u00e3y ngh\u0129 ra m\u1ed9t l\u00ed do th\u00f4ng minh \u0111\u1ec3 hai ng\u01b0\u1eddi c\u00f3 th\u1ec3 t\u1edbi g\u1ea7n nhau h\u01a1n. Khi kho\u1ea3ng c\u00e1ch \u0111\u00e3 ng\u1eafn l\u1ea1i, h\u00e3y t\u1ecf v\u1ebb \"mu\u1ed1n \u0111\u01b0\u1ee3c h\u00f4n\". Chi\u00eau n\u00e0y c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 t\u1ea1o ra m\u1ed9t kho\u1ea3nh kh\u1eafc m\u00e0 anh \u1ea5y \u0111ang mong ch\u1edd. N\u00f3i v\u1edbi anh \u1ea5y r\u1eb1ng b\u1ea1n mu\u1ed1n nh\u00ecn r\u00f5 m\u00e0u m\u1eaft c\u1ee7a anh \u1ea5y h\u01a1n, ho\u1eb7c h\u00ecnh nh\u01b0 c\u00f3 g\u00ec \u0111\u00f3 trong m\u1eaft b\u1ea1n v\u00e0 b\u1ea1n mu\u1ed1n anh \u1ea5y xem th\u1eed. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 gi\u1ea3 v\u1edd r\u1eb1ng c\u00f3 g\u00ec \u0111\u00f3 d\u00ednh tr\u00ean m\u1eb7t anh \u1ea5y--h\u00e3y c\u00fai s\u00e1t v\u00e0o khi 'lau' r\u1ed3i nh\u00ecn l\u00ean m\u1eaft anh \u1ea5y.", "summary": "V\u1ec7 sinh r\u0103ng mi\u1ec7ng tr\u01b0\u1edbc khi g\u1eb7p g\u1ee1 ch\u00e0ng. \u1ede ri\u00eang v\u1edbi b\u1ea1n trai. L\u00e0m g\u00ec \u0111\u00f3 l\u00e3ng m\u1ea1n. D\u1ee5 anh \u1ea5y t\u1edbi g\u1ea7n."}
{"source": "Ng\u01b0\u1eddi nh\u00fat nh\u00e1t c\u00f3 khuynh h\u01b0\u1edbng ch\u00fa \u00fd v\u00e0o b\u1ea3n th\u00e2n v\u00e0 c\u1ea3m gi\u00e1c s\u1ee3 r\u1eb1ng s\u1ebd kh\u00f4ng t\u01b0\u01a1ng x\u1ee9ng. B\u1eb1ng c\u00e1ch h\u01b0\u1edbng s\u1ef1 ch\u00fa \u00fd c\u1ee7a ch\u00e0ng v\u00e0o m\u1ecdi th\u1ee9 b\u00ean ngo\u00e0i, ch\u00e0ng s\u1ebd b\u1edbt th\u1eadn tr\u1ecdng v\u00e0 giao ti\u1ebfp nhi\u1ec7t t\u00ecnh h\u01a1n.  C\u1ea3m gi\u00e1c h\u1ed5 th\u1eb9n s\u1ebd l\u00e0m t\u0103ng t\u00ednh nh\u00fat nh\u00e1t c\u1ee7a ch\u00e0ng. Th\u1ea3o lu\u1eadn v\u1ec1 s\u1ef1 ki\u1ec7n ho\u1eb7c v\u1ea5n \u0111\u1ec1 n\u00e0o \u0111\u00f3 li\u00ean quan \u0111\u1ebfn m\u00f4i tr\u01b0\u1eddng s\u1ebd l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng c\u1ee7a vi\u1ec7c v\u00f4 t\u00ecnh l\u00e0m ch\u00e0ng x\u1ea5u h\u1ed5. Ng\u01b0\u1eddi nh\u00fat nh\u00e1t c\u00f3 t\u00ednh t\u1ef1 nh\u1eadn th\u1ee9c r\u1ea5t cao v\u00e0 h\u1ecd th\u01b0\u1eddng tr\u00e1nh chuy\u1ec3n \u0111\u1ed9ng tay qu\u00e1 tr\u1edbn v\u00e0 tr\u00e1nh th\u1ec3 hi\u1ec7n n\u00e9t m\u1eb7t cho d\u00f9 h\u1ecd kh\u00f4ng tho\u1ea3i m\u00e1i trong bu\u1ed5i n\u00f3i chuy\u1ec7n \u0111\u00f3. N\u1ebfu h\u1ecd th\u01b0\u1eddng xuy\u00ean s\u1eed d\u1ee5ng c\u1eed ch\u1ec9 v\u00e0 n\u00e9t m\u1eb7t, \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u cho th\u1ea5y r\u1eb1ng h\u1ecd c\u00f3 v\u1ebb tho\u1ea3i m\u00e1i h\u01a1n v\u1edbi vi\u1ec7c t\u1ef1 nh\u1eadn th\u1ee9c.  \u0110\u1ec1 c\u1ea5p \u0111\u1ebfn ch\u1ee7 \u0111\u1ec1 c\u00e1 nh\u00e2n qu\u00e1 nhanh c\u00f3 th\u1ec3 l\u00e0 nguy\u00ean nh\u00e2n l\u00e0m ch\u00e0ng c\u1ea3m th\u1ea5y b\u1ecb d\u1ed3n d\u1eadp v\u00e0 d\u1ec5 t\u00e1ch bi\u1ec7t m\u00ecnh ra. \u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t r\u1ea5t h\u1eefu \u00edch trong tr\u01b0\u1eddng h\u1ee3p cu\u1ed9c \u0111\u1ed1i tho\u1ea1i gi\u1eefa b\u1ea1n v\u00e0 anh \u1ea5y c\u00f3 v\u1ebb kh\u00f4ng t\u1ef1 nhi\u00ean. C\u00f9ng nhau l\u00e0m vi\u1ec7c g\u00ec \u0111\u00f3 s\u1ebd thi\u1ebft l\u1eadp lu\u1ed3ng li\u00ean l\u1ea1c c\u00f3 h\u1ec7 th\u1ed1ng, t\u1eeb \u0111\u00f3 gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng trong vi\u1ec7c suy ngh\u0129 ph\u1ea3i n\u00f3i g\u00ec hay khi n\u00e0o n\u00ean m\u1edf l\u1eddi.  Ch\u01a1i game v\u1edbi nhau c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch hay \u0111\u1ec3 t\u1eadp trung s\u1ef1 ch\u00fa \u00fd c\u1ee7a ch\u00e0ng v\u00e0o m\u1ecdi th\u1ee9 b\u00ean ngo\u00e0i. V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 h\u1ecfi, \"Anh c\u00f3 mu\u1ed1n ch\u01a1i game \u0111\u1ec3 gi\u1ebft th\u1eddi gian kh\u00f4ng?\" T\u1ea5t nhi\u00ean ch\u00e0ng s\u1ebd h\u1ecfi \u0111\u00f3 l\u00e0 game g\u00ec, v\u00e0 b\u1ea1n n\u00ean chu\u1ea9n b\u1ecb c\u00e2u tr\u1ea3 l\u1eddi tr\u01b0\u1edbc. N\u1ebfu ch\u00e0ng \u0111\u1ec1 xu\u1ea5t m\u1ed9t lo\u1ea1i game kh\u00e1c, kh\u00f4ng n\u00ean qu\u00e1 lo l\u1eafng v\u1ec1 vi\u1ec7c kh\u00f4ng bi\u1ebft c\u00e1ch ch\u01a1i. Vi\u1ec7c h\u01b0\u1edbng d\u1eabn cho b\u1ea1n bi\u1ebft l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 ch\u01a1i d\u1ea1ng game \u0111\u00f3 l\u00e0 m\u1ed9t c\u01a1 h\u1ed9i tuy\u1ec7t v\u1eddi \u0111\u1ec3 anh \u1ea5y tr\u1edf n\u00ean d\u1ea1n d\u0129 h\u01a1n trong cu\u1ed9c \u0111\u1ed1i tho\u1ea1i. B\u1ea1n ch\u1ec9 n\u00ean th\u1ef1c hi\u1ec7n b\u01b0\u1edbc n\u00e0y sau khi m\u1ed1i li\u00ean k\u1ebft gi\u1eefa hai b\u1ea1n tr\u1edf n\u00ean t\u1ef1 nhi\u00ean h\u01a1n v\u00e0 duy tr\u00ec cu\u1ed9c \u0111\u1ed1i tho\u1ea1i l\u00fac n\u00e0y kh\u00f4ng c\u00f2n t\u1ed1n qu\u00e1 nhi\u1ec1u c\u00f4ng s\u1ee9c n\u1eefa. B\u1ea1n s\u1ebd bi\u1ebft \u0111\u01b0\u1ee3c r\u1eb1ng b\u1ea1n \u0111ang ch\u1ea1m \u0111\u1ebfn m\u1ed1c n\u00e0y m\u1ed9t khi nh\u1eadn ra \u0111\u01b0\u1ee3c r\u1eb1ng bu\u1ed5i tr\u00f2 chuy\u1ec7n \u0111ang di\u1ec5n ra su\u00f4n s\u1ebb trong nhi\u1ec1u ph\u00fat m\u00e0 kh\u00f4ng suy ngh\u0129 \u0111\u1ebfn vi\u1ec7c l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 khi\u1ebfn ch\u00e0ng n\u00f3i chuy\u1ec7n.  M\u1ed9t c\u00e2u h\u1ecfi hay \u0111\u1ec3 khi\u1ebfn ch\u00e0ng chia s\u1ebb v\u1ec1 b\u1ea3n th\u00e2n l\u00e0 \"Anh th\u00edch tr\u1ea3i qua th\u1eddi gian r\u1ea3nh nh\u01b0 th\u1ebf n\u00e0o?\" Sau \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 n\u1ed1i ti\u1ebfp c\u00e2u h\u1ecfi n\u00e0y b\u1eb1ng nhi\u1ec1u c\u00e2u h\u1ecfi kh\u00e1c v\u1ec1 vi\u1ec7c ch\u00e0ng th\u01b0\u1eddng t\u1eadn h\u01b0\u1edfng g\u00ec trong kho\u1ea3ng th\u1eddi gian gi\u1ea3i tr\u00ed \u0111\u00f3.  N\u1ebfu ch\u00e0ng c\u00f3 v\u1ebb h\u01a1i g\u1ed3ng m\u00ecnh, h\u00e3y quay tr\u1edf l\u1ea1i ch\u1ee7 \u0111\u1ec1 b\u00ean ngo\u00e0i v\u00e0 c\u1ed1 g\u1eafng chuy\u1ec3n h\u01b0\u1edbng bu\u1ed5i tr\u00f2 chuy\u1ec7n sau khi ch\u00e0ng tho\u1ea3i m\u00e1i tr\u1edf l\u1ea1i. N\u1ebfu b\u1ea1n v\u1eabn kh\u00f4ng th\u1ec3 chuy\u1ec3n h\u01b0\u1edbng \u0111\u01b0\u1ee3c cu\u1ed9c \u0111\u1ed1i tho\u1ea1i sau m\u1ed9t v\u00e0i l\u1ea7n n\u1ed7 l\u1ef1c, n\u00f3i v\u1edbi ch\u00e0ng r\u1eb1ng b\u1ea1n th\u1eadt s\u1ef1 th\u00edch ho\u1ea1t \u0111\u1ed9ng \u0111\u00f3 v\u00e0 l\u00ean k\u1ebf ho\u1ea1ch h\u1eb9n ch\u00e0ng ch\u01a1i l\u1ea1i v\u00e0o d\u1ecbp kh\u00e1c. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap ch\u00e0ng c\u00f3 th\u1eddi gian \u0111\u1ec3 c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i h\u01a1n v\u1edbi s\u1ef1 t\u01b0\u01a1ng t\u00e1c c\u1ee7a b\u1ea1n.", "summary": "T\u1eadp trung v\u00e0o \u0111\u1eb7c \u0111i\u1ec3m b\u00ean ngo\u00e0i. Ti\u1ebfp t\u1ee5c t\u1eadp trung v\u00e0o ch\u1ee7 \u0111\u1ec1 b\u00ean ngo\u00e0i cho \u0111\u1ebfn khi bu\u1ed5i n\u00f3i chuy\u1ec7n tr\u1edf n\u00ean g\u1ea7n g\u0169i v\u00e0 ch\u00e0ng tr\u1edf n\u00ean ph\u1ea5n kh\u1edfi h\u01a1n. Khuy\u1ebfn kh\u00edch ch\u00e0ng tham gia ho\u1ea1t \u0111\u1ed9ng. H\u01b0\u1edbng bu\u1ed5i n\u00f3i chuy\u1ec7n sang ch\u1ee7 \u0111\u1ec1 c\u00e1 nh\u00e2n."}
{"source": "Ch\u1ec9 v\u00ec s\u1ef1 t\u1eeb ch\u1ed1i \u0111\u00e3 x\u1ea3y ra tr\u00ean m\u1ea1ng, \u0111i\u1ec1u \u0111\u00f3 kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n s\u1ebd kh\u00f4ng c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c n\u1ed7i bu\u1ed3n s\u00e2u s\u1eafc khi chia tay, b\u1ecb ph\u1edbt l\u1edd, ho\u1eb7c b\u1ecb b\u1ecf r\u01a1i. S\u1ef1 t\u1ea9y chai v\u1ed1n lu\u00f4n \u0111au \u0111\u1edbn \u2013 khi nhu c\u1ea7u c\u01a1 b\u1ea3n c\u1ee7a ch\u00fang ta c\u1ea7n \u0111\u01b0\u1ee3c s\u1edf h\u1eefu v\u00e0 c\u00f4ng nh\u1eadn kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u00e1p \u1ee9ng.  Hi\u1ec3u \u0111\u01b0\u1ee3c c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n khi b\u1ecb t\u1eeb ch\u1ed1i s\u1ebd gi\u00fap b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u bu\u00f4ng b\u1ecf ch\u00fang m\u1ed9t c\u00e1ch t\u1eeb t\u1eeb, t\u1ea1o ra kho\u1ea3ng c\u00e1ch c\u1ea7n thi\u1ebft \u0111\u1ec3 ch\u1eefa v\u1ebft th\u01b0\u01a1ng l\u00f2ng. \u00dd \u1edf \u0111\u00e2y l\u00e0 ch\u1ec9 c\u1ea7n cho ph\u00e9p b\u1ea3n th\u00e2n c\u1ea3m nh\u1eadn m\u1ed9t ch\u00fat s\u1ef1 t\u1ed5n th\u01b0\u01a1ng \u2013 s\u1ef1 t\u1eeb ch\u1ed1i khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y ra sao \u2013 \u0111\u1ec3 r\u1ed3i b\u1ea1n c\u00f3 th\u1ec3 bi\u1ebft \u0111\u01b0\u1ee3c khi n\u00e0o b\u1ea1n v\u01b0\u1ee3t qua \u0111\u01b0\u1ee3c v\u1ea5n \u0111\u1ec1. C\u1ea3m nh\u1eadn c\u1ea3m gi\u00e1c trong l\u00f2ng b\u1ea1n c\u0169ng s\u1ebd gi\u00fap b\u1ea1n ph\u1ee5c h\u1ed3i. L\u1ea7n t\u1edbi khi b\u1ea1n th\u1ec3 hi\u1ec7n s\u1ef1 h\u1ee9ng th\u00fa v\u1edbi h\u1ed3 s\u01a1 c\u00e1 nh\u00e2n c\u1ee7a ai \u0111\u00f3 tr\u00ean m\u1ea1ng v\u00e0 b\u1eaft \u0111\u1ea7u h\u1eb9n h\u00f2, b\u1ea1n s\u1ebd kh\u00f4ng c\u00f2n nu\u00f4i gi\u1eef \u00fd ngh\u0129 o\u00e1n h\u1eadn ho\u1eb7c c\u1ea3m gi\u00e1c thua cu\u1ed9c t\u1eeb th\u1ea5t b\u1ea1i tr\u01b0\u1edbc \u0111\u00f3. Tr\u00e1nh xa v\u1ea5n \u0111\u1ec1 r\u1eafc r\u1ed1i c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n x\u00e1c \u0111\u1ecbnh r\u00f5 h\u01a1n \u0111i\u1ec1u g\u00ec \u0111\u00e3 x\u1ea3y ra. D\u00e0nh th\u1eddi gian \u0111\u00e1nh gi\u00e1 h\u00e0nh vi c\u1ee7a b\u1ea1n d\u1eabn \u0111\u1ebfn s\u1ef1 t\u1eeb ch\u1ed1i ho\u1eb7c h\u1ee7y k\u1ebft b\u1ea1n.C\u1ee9 l\u00ean m\u1ea1ng li\u00ean t\u1ee5c s\u1ebd khi\u1ebfn b\u1ea1n b\u1ecb t\u1ed5n th\u01b0\u01a1ng v\u00e0 kh\u00f4ng c\u00f3 \u0111\u01b0\u1ee3c kho\u1ea3ng c\u00e1ch c\u1ea7n thi\u1ebft \u0111\u1ec3 nh\u00ecn nh\u1eadn m\u1ed9t s\u1ed1 th\u00f3i quen tr\u00ean m\u1ea1ng c\u1ee7a b\u1ea1n khi\u1ebfn ng\u01b0\u1eddi kh\u00e1c kh\u00f3 ch\u1ecbu, nh\u01b0 l\u00e0 b\u00ecnh lu\u1eadn khi\u1ebfm nh\u00e3 ho\u1eb7c \u0111\u0103ng b\u00e0i qu\u00e1 m\u1ee9c.  V\u00ed d\u1ee5, m\u1ed9t v\u00e0i ng\u01b0\u1eddi r\u1ea5t gi\u1ecfi ngo\u00e0i \u0111\u1eddi; h\u1ecd m\u1ec9m c\u01b0\u1eddi, \u0111\u00f9a gi\u1ee1n, v\u00e0 duy tr\u00ec giao ti\u1ebfp b\u1eb1ng m\u1eaft. Tuy nhi\u00ean, c\u00f3 th\u1ec3 nh\u1eefng ng\u01b0\u1eddi \u0111\u00f3 kh\u00f4ng bi\u1ebft c\u00e1ch \u0111\u1ec3 giao ti\u1ebfp th\u1eadt t\u1ed1t qua b\u00e0i vi\u1ebft tr\u00ean m\u1ea1ng, khi\u1ebfn n\u00f3 c\u00f3 v\u1ebb l\u1ea1nh l\u00f9ng v\u00e0 xa c\u00e1ch. D\u00e0nh th\u1eddi gian \u0111\u00e1nh gi\u00e1 t\u00ednh c\u00e1ch c\u1ee7a b\u1ea1n tr\u00ean m\u1ea1ng c\u00f3 th\u1ec3 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch v\u00e0 \u00fd th\u1ee9c \u0111\u01b0\u1ee3c \u0111\u1eb7c \u0111i\u1ec3m trong h\u00e0nh vi c\u1ee7a b\u1ea1n. Th\u1eed d\u00e0nh m\u1ed9t tu\u1ea7n ngh\u1ec9 ng\u01a1i, kh\u00f4ng truy c\u1eadp trang web n\u00e0o ho\u1eb7c th\u1eadm ch\u00ed t\u1eaft to\u00e0n b\u1ed9 Internet \u0111\u1ec3 t\u1ea1o cho b\u1ea3n th\u00e2n kh\u00f4ng gian ch\u1ea5p nh\u1eadn v\u00e0 suy ng\u1eabm. Nh\u1ea5t l\u00e0 n\u1ebfu m\u1ed1i quan h\u1ec7 ch\u1ec9 c\u00f3 tr\u00ean m\u1ea1ng, h\u00e3y cho b\u1ea3n th\u00e2n th\u1eddi gian tr\u01b0\u1edbc khi t\u1ea1o m\u1ed1i li\u00ean k\u1ebft m\u1edbi tr\u00ean c\u00f9ng m\u1ed9t trang web h\u1eb9n h\u00f2. \u0110i\u1ec1u tuy\u1ec7t v\u1eddi nh\u1ea5t v\u1ec1 b\u1ea1n b\u00e8 v\u00e0 nh\u1eefng ng\u01b0\u1eddi theo d\u00f5i tr\u00ean m\u1ea1ng l\u00e0 h\u1ecd c\u00f3 r\u1ea5t nhi\u1ec1u\u2014nh\u01b0ng b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i g\u1eafn b\u00f3 v\u1edbi b\u1ea5t k\u1ef3 m\u1ed9t c\u00e1 nh\u00e2n n\u00e0o ho\u1eb7c trang web n\u00e0o. Hi\u1ec3u \u0111\u01b0\u1ee3c s\u1ef1 th\u1eadt l\u00e0 n\u1ebfu ai \u0111\u00f3 h\u1ee7y k\u1ebft b\u1ea1n, t\u1eeb ch\u1ed1i, ho\u1eb7c ph\u1edbt l\u1edd b\u1ea1n tr\u00ean m\u1ea1ng, th\u00ec c\u00f2n c\u00f3 r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi kh\u00e1c. Th\u1eadm ch\u00ed b\u1ea1n c\u1ea7n ch\u1ea5p nh\u1eadn t\u00ednh kh\u00f4ng h\u1ee3p nhau gi\u1eefa b\u1ea1n v\u00e0 \u0111\u1ed1i ph\u01b0\u01a1ng. H\u00e3y c\u00e2n nh\u1eafc, nh\u01b0ng kh\u00f4ng qu\u00e1 b\u00e1m ch\u1eb7t v\u00e0o t\u00ednh t\u00ecnh c\u1ee7a ng\u01b0\u1eddi kh\u00e1c d\u00f9 b\u1ea1n th\u1ea5y ch\u00fang kh\u00f3 \u01b0a, \u0111\u1ec3 c\u00f3 th\u1ec3 ti\u1ebfn v\u1ec1 ph\u00eda tr\u01b0\u1edbc. B\u1eb1ng c\u00e1ch n\u00e0y, b\u1ea1n s\u1ebd kh\u00f4ng b\u1ecb c\u00e1m d\u1ed7 ti\u1ebfp t\u1ee5c theo \u0111u\u1ed5i \u0111\u1ed1i ph\u01b0\u01a1ng ho\u1eb7c ch\u1ea5t v\u1ea5n h\u1ecd v\u1ec1 s\u1ef1 t\u1eeb ch\u1ed1i, v\u00e0 r\u1ed3i b\u1ea1n c\u00f3 th\u1ec3 b\u01b0\u1edbc ti\u1ebfp m\u1ed9t c\u00e1ch tho\u1ea3i m\u00e1i. Khi ng\u01b0\u1eddi kh\u00e1c t\u1eeb ch\u1ed1i b\u1ea1n, \u0111\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 v\u00ec b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec m\u00e0 \u0111\u00e1ng l\u1ebd ra b\u1ea1n c\u00f3 th\u1ec3 ho\u1eb7c n\u00ean l\u00e0m t\u1ed1t h\u01a1n. Th\u01b0\u1eddng th\u00ec l\u00e0 do ng\u01b0\u1eddi \u0111\u00f3 c\u00f3 ph\u1ea3n \u1ee9ng ch\u1ed1ng l\u1ea1i \u0111i\u1ec1u g\u00ec \u0111\u00f3 m\u00e0 b\u1ea1n \u0111\u00e3 l\u00e0m khi\u1ebfn h\u1ecd c\u1ea3m th\u1ea5y b\u1ecb \u0111e d\u1ecda. V\u00ed d\u1ee5, b\u1ea1n \u0111\u00e3 b\u1ecb t\u1eeb ch\u1ed1i tr\u00ean m\u1ed9t trang web h\u1eb9n h\u00f2. \u0110\u00f3 l\u00e0 v\u00ec h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi thi\u1ebfu \u00fd th\u1ee9c v\u1ec1 h\u00ecnh m\u1eabu trong m\u1ed1i quan h\u1ec7, h\u1ecd v\u00f4 th\u1ee9c t\u00ecm ki\u1ebfm ng\u01b0\u1eddi m\u00e0 c\u00f3 th\u1ec3 \u0111\u00e1p \u1ee9ng h\u00ecnh m\u1eabu \u0111\u00f3. Trong nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p, v\u1ea5n \u0111\u1ec1 ch\u00ednh l\u00e0 s\u1ef1 ph\u00f9 h\u1ee3p ch\u1ee9 kh\u00f4ng ph\u1ea3i h\u00e0nh trang m\u00e0 b\u1ea1n d\u00e0nh cho m\u1ed1i quan h\u1ec7. N\u1ebfu nguy\u00ean nh\u00e2n khi\u1ebfn b\u1ea1n \u0111au kh\u1ed5 l\u00e0 \u1edf tr\u00ean m\u1ea1ng, th\u00ec m\u1ed9t c\u00e1ch hay l\u00e0 h\u00e3y chuy\u1ec3n s\u1ef1 t\u1eadp trung sang \u0111\u1eddi s\u1ed1ng x\u00e3 h\u1ed9i c\u1ee7a b\u1ea1n. X\u00e1c \u0111\u1ecbnh l\u00e0 b\u1ea1n c\u1ea7n c\u1ed1 g\u1eafng h\u1eb9n h\u00f2 v\u00e0 g\u1eb7p g\u1ee1 ai \u0111\u00f3 tr\u1ef1c ti\u1ebfp trong khi \u0111ang v\u01b0\u1ee3t qua s\u1ef1 t\u1eeb ch\u1ed1i tr\u00ean m\u1ea1ng. B\u1eb1ng c\u00e1ch n\u00e0y, b\u1ea1n s\u1ebd nh\u1eadn ra r\u1eb1ng ng\u01b0\u1eddi m\u00e0 b\u1ea1n tr\u00f2 chuy\u1ec7n tr\u00ean m\u1ea1ng ch\u1ec9 l\u00e0 m\u1ed9t trong nh\u1eefng m\u1ed1i li\u00ean h\u1ec7 g\u1ea7n g\u0169i v\u00e0 c\u00f3 li\u00ean k\u1ebft trong cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n. N\u1ebfu c\u00f3 th\u1ec3, h\u00e3y c\u1eaft gi\u1ea3m th\u1eddi gian l\u00ean m\u1ea1ng.  N\u1ebfu b\u1ea1n d\u00f9ng th\u1eddi gian \u0111\u1ec3 chia s\u1ebb kinh nghi\u1ec7m v\u00e0 ra ngo\u00e0i, th\u00ec b\u1ea1n s\u1ebd \u00edt c\u00f3 khuynh h\u01b0\u1edbng nghi\u1ec1n ng\u1eabm v\u1ec1 t\u00ecnh h\u00ecnh. \u0110i\u1ec1u n\u00e0y c\u0169ng t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi vi\u1ec7c \u0111i du l\u1ecbch khi ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi v\u1ea5n \u0111\u1ec1 g\u00e2y \u0111au kh\u1ed5 x\u1ea3y ra \u1edf g\u1ea7n nh\u00e0.", "summary": "Th\u1eeba nh\u1eadn c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n. Ngh\u1ec9 gi\u1ea3i lao, t\u1ea1m l\u00e1nh xa t\u00ecnh hu\u1ed1ng. Hi\u1ec3u v\u1ec1 t\u00ednh ri\u00eang bi\u1ec7t. Ch\u1ed1ng l\u1ea1i \u0111\u1ed9ng l\u1ef1c th\u00fac \u0111\u1ea9y b\u1ea1n suy ngh\u0129 m\u1ed9t chi\u1ec1u. T\u00ecm ki\u1ebfm h\u1ed7 tr\u1ee3 t\u1eeb b\u1ea1n b\u00e8 v\u00e0 gia \u0111\u00ecnh."}
{"source": "Ch\u1ecdn h\u1ec7 \u0111i\u1ec1u h\u00e0nh c\u1ee7a b\u1ea1n t\u1eeb trong tr\u00ecnh \u0111\u01a1n th\u1ea3 xu\u1ed1ng r\u1ed3i nh\u1ea5p \u201cDownload\u201d (T\u1ea3i v\u1ec1). Kh\u1edfi ch\u1ea1y tr\u00ecnh c\u00e0i \u0111\u1eb7t v\u00e0 ch\u1ecdn s\u1ea3n ph\u1ea9m v\u0103n ph\u00f2ng The OpenOffice m\u00e0 b\u1ea1n mu\u1ed1n \u0111\u01b0a v\u00e0o qu\u00e1 tr\u00ecnh c\u00e0i \u0111\u1eb7t. S\u1ea3n ph\u1ea9m duy nh\u1ea5t m\u00e0 b\u1ea1n c\u1ea7n \u0111\u1ec3 m\u1edf t\u1eadp tin CSV l\u00e0 OpenOffice Calc. OpenOffice l\u00e0 ph\u1ea7n m\u1ec1m mi\u1ec5n ph\u00ed. Tr\u00ecnh \u0111\u01a1n n\u00e0y \u1edf g\u00f3c tr\u00ean b\u00ean tr\u00e1i v\u00e0 s\u1ebd m\u1edf ra c\u1eeda s\u1ed5 duy\u1ec7t t\u00ecm t\u1eadp tin tr\u00ean m\u00e1y t\u00ednh. T\u1eadp tin s\u1ebd m\u1edf ra trong ch\u01b0\u01a1ng tr\u00ecnh b\u1ea3ng t\u00ednh OpenOffice Calc. N\u1ebfu OpenOffice Ccalc kh\u00f4ng ph\u00e2n chia d\u1eef li\u1ec7u \u0111\u00fang c\u00e1ch th\u00ec b\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 \u0111\u1eb7t d\u1ea5u ph\u00e2n c\u00e1ch. Tr\u00ecnh \u0111\u01a1n Data n\u1eb1m trong thanh tr\u00ecnh \u0111\u01a1n tr\u00ean c\u00f9ng. N\u1ebfu b\u1ea1n ch\u1ec9 mu\u1ed1n chia th\u00e0nh c\u00e1c c\u1ed9t nh\u1ea5t \u0111\u1ecbnh, h\u00e3y nh\u1ea5p v\u00e0 k\u00e9o con tr\u1ecf chu\u1ed9t nh\u1eb1m t\u00f4 s\u00e1ng nh\u1eefng c\u1ed9t c\u1ea7n t\u00e1ch. T\u00f9y ch\u1ecdn n\u00e0y n\u1eb1m b\u00ean d\u01b0\u1edbi ti\u00eau \u0111\u1ec1 \u201cSeparator Options\u201d (T\u00f9y ch\u1ecdn ph\u00e2n c\u00e1ch). T\u1ea5t c\u1ea3 v\u0103n b\u1ea3n tr\u01b0\u1edbc \u0111\u00f3 \u0111\u00e3 \u0111\u01b0\u1ee3c ph\u00e2n c\u00e1ch b\u1eb1ng d\u1ea5u ph\u1ea9y s\u1ebd \u0111\u01b0\u1ee3c t\u00e1ch ra theo t\u1eebng c\u1ed9t.", "summary": "T\u1ea3i v\u00e0 m\u1edf OpenOffice Calc. Nh\u1ea5p v\u00e0o tr\u00ecnh \u0111\u01a1n \u201cFile\u201d v\u00e0 ch\u1ecdn \u201cOpen\u201d. Ch\u1ecdn t\u1eadp tin CSV v\u00e0 nh\u1ea5p \u201cOpen\u201d. Nh\u1ea5p v\u00e0o tr\u00ecnh \u0111\u01a1n \u201cData\u201d v\u00e0 ch\u1ecdn \u201cText to Columns\u201d (kh\u00f4ng b\u1eaft bu\u1ed9c). Ch\u1ecdn n\u00fat radio \u201cSeparate By\u201d (Ph\u00e2n c\u00e1ch b\u1edfi). T\u00edch v\u00e0o \u00f4 \u201cComma\u201d r\u1ed3i nh\u1ea5p \u201cOK\u201d."}
{"source": "N\u1ebfu v\u1eabn kh\u00f4ng th\u1ec3 th\u00e1o chi\u1ebfc nh\u1eabn, b\u1ea1n h\u00e3y th\u1eed gi\u01a1 c\u00e1nh tay cao h\u01a1n vai trong v\u00e0i ph\u00fat.", "summary": "Gi\u01a1 cao c\u00e1nh tay."}
{"source": "Tr\u01b0\u1edbc khi d\u00f9ng b\u1ea5t k\u00ec nguy\u00ean li\u1ec7u t\u1ef1 nhi\u00ean ho\u1eb7c nguy\u00ean li\u1ec7u t\u1ef1 ch\u1ebf n\u00e0o, b\u1ea1n c\u0169ng c\u1ea7n h\u1ecfi \u00fd ki\u1ebfn b\u00e1c s\u0129 nhi khoa. B\u00e1c s\u0129 c\u00f3 th\u1ec3 x\u00e1c nh\u1eadn k\u1ebft qu\u1ea3 ch\u1ea9n \u0111o\u00e1n v\u00e0 \u0111\u01b0a ra l\u1eddi khuy\u00ean chuy\u00ean nghi\u1ec7p v\u1ec1 c\u00e1ch \u0111i\u1ec1u tr\u1ecb t\u1ed1t nh\u1ea5t cho tr\u1ebb. M\u1eb7c d\u00f9 nhi\u1ec1u ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb t\u1ea1i nh\u00e0 c\u00f3 th\u1ec3 an to\u00e0n nh\u01b0ng b\u1ea1n c\u1ea7n nh\u1edb r\u1eb1ng h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 ti\u00eau h\u00f3a c\u1ee7a tr\u1ebb v\u1eabn c\u00f2n kh\u00e1 y\u1ebfu n\u00ean b\u00e1c s\u0129 nhi khoa s\u1ebd khuy\u00ean b\u1ea1n s\u1eed d\u1ee5ng th\u1eadn tr\u1ecdng. Acidophilus l\u00e0 d\u1ea1ng b\u1ed9t c\u1ee7a l\u1ee3i khu\u1ea9n c\u00f3 trong \u0111\u01b0\u1eddng ti\u00eau h\u00f3a. N\u1ea5m v\u00e0 vi khu\u1ea9n \u0111\u01b0\u1eddng ru\u1ed9t c\u00e2n b\u1eb1ng v\u1edbi nhau trong c\u01a1 th\u1ec3 ng\u01b0\u1eddi. M\u1eb7t kh\u00e1c, u\u1ed1ng kh\u00e1ng sinh ho\u1eb7c b\u1ecb t\u01b0a mi\u1ec7ng s\u1ebd khi\u1ebfn n\u1ea5m ph\u00e1t tri\u1ec3n m\u1ea1nh. B\u1ed5 sung l\u1ee3i khu\u1ea9n Acidophilus c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m ph\u00e1t tri\u1ec3n n\u1ea5m v\u00e0 \u0111i\u1ec1u tr\u1ecb nguy\u00ean nh\u00e2n t\u01b0a mi\u1ec7ng \u1edf tr\u1ebb s\u01a1 sinh.  Pha h\u1ed7n h\u1ee3p b\u1ed9t Acidophilus v\u1edbi n\u01b0\u1edbc s\u1ea1ch ho\u1eb7c s\u1eefa m\u1eb9.  Thoa h\u1ed7n h\u1ee3p l\u00ean mi\u1ec7ng tr\u1ebb cho \u0111\u1ebfn khi t\u01b0a mi\u1ec7ng kh\u1ecfi h\u1eb3n.  B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 cho th\u00eam 1 th\u00eca c\u00e0 ph\u00ea b\u1ed9t Acidophilus v\u00e0o s\u1eefa c\u00f4ng th\u1ee9c ho\u1eb7c s\u1eefa m\u1eb9 n\u1ebfu cho tr\u1ebb b\u00fa b\u00ecnh. Th\u00eam b\u1ed9t Acidophilus v\u00e0o s\u1eefa m\u1ed9t l\u1ea7n m\u1ed7i ng\u00e0y cho \u0111\u1ebfn khi t\u01b0a mi\u1ec7ng kh\u1ecfi h\u1eb3n. N\u1ebfu tr\u1ebb c\u00f3 th\u1ec3 nu\u1ed1t \u0111\u01b0\u1ee3c s\u1eefa chua, b\u00e1c s\u0129 nhi khoa c\u00f3 th\u1ec3 khuy\u1ebfn ngh\u1ecb cho tr\u1ebb \u0103n s\u1eefa chua kh\u00f4ng \u0111\u01b0\u1eddng. S\u1eefa chua ho\u1ea1t \u0111\u1ed9ng t\u01b0\u01a1ng t\u1ef1 l\u1ee3i khu\u1ea9n Acidophilus b\u1eb1ng c\u00e1ch c\u00e2n b\u1eb1ng l\u01b0\u1ee3ng n\u1ea5m trong \u0111\u01b0\u1eddng ti\u00eau h\u00f3a c\u1ee7a tr\u1ebb. N\u1ebfu tr\u1ebb ch\u01b0a \u0111\u1ee7 l\u1edbn \u0111\u1ec3 nu\u1ed1t s\u1eefa chua, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng t\u0103m b\u00f4ng s\u1ea1ch thoa s\u1eefa chua l\u00ean v\u00f9ng t\u01b0a mi\u1ec7ng. Ch\u1ec9 n\u00ean d\u00f9ng m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf s\u1eefa chua v\u00e0 theo d\u00f5i tr\u1ebb th\u1eadt k\u1ef9 \u0111\u1ec3 tr\u00e1nh khi\u1ebfn tr\u1ebb nu\u1ed1t ngh\u1eb9n. Chi\u1ebft xu\u1ea5t h\u1ea1t b\u01b0\u1edfi pha v\u1edbi n\u01b0\u1edbc c\u1ea5t v\u00e0 cho d\u00f9ng h\u00e0ng ng\u00e0y c\u00f3 th\u1ec3 gi\u00fap \u0111i\u1ec1u tr\u1ecb tri\u1ec7u ch\u1ee9ng t\u01b0a mi\u1ec7ng \u1edf m\u1ed9t s\u1ed1 tr\u1ebb.  Pha 10 gi\u1ecdt chi\u1ebft xu\u1ea5t h\u1ea1t b\u01b0\u1edfi v\u00e0o 30 ml n\u01b0\u1edbc c\u1ea5t. M\u1ed9t s\u1ed1 b\u00e1c s\u0129 tin r\u1eb1ng quy tr\u00ecnh kh\u00e1ng khu\u1ea9n n\u01b0\u1edbc m\u00e1y s\u1ebd l\u00e0m gi\u1ea3m hi\u1ec7u qu\u1ea3 c\u1ee7a chi\u1ebft xu\u1ea5t h\u1ea1t b\u01b0\u1edfi.  D\u00f9ng t\u0103m b\u00f4ng s\u1ea1ch thoa h\u1ed7n h\u1ee3p chi\u1ebft xu\u1ea5t h\u1ea1t b\u01b0\u1edfi l\u00ean mi\u1ec7ng tr\u1ebb m\u1ed7i ti\u1ebfng m\u1ed9t l\u1ea7n khi tr\u1ebb th\u1ee9c.  Lau mi\u1ec7ng tr\u1ebb tr\u01b0\u1edbc khi cho b\u00fa. C\u00e1ch n\u00e0y gi\u00fap gi\u1ea3m c\u1ea3m gi\u00e1c \u0111\u1eafng khi tr\u1ebb b\u1ecb t\u01b0a mi\u1ec7ng \u0111\u01b0\u1ee3c cho b\u00fa v\u00e0 gi\u00fap tr\u1ebb theo \u0111\u01b0\u1ee3c l\u1ecbch cho b\u00fa b\u00ecnh th\u01b0\u1eddng.  N\u1ebfu t\u01b0a mi\u1ec7ng kh\u00f4ng thuy\u00ean gi\u1ea3m \u0111\u00e1ng k\u1ec3 sau hai ng\u00e0y \u0111i\u1ec1u tr\u1ecb, b\u1ea1n c\u00f3 th\u1ec3 t\u0103ng s\u1ee9c m\u1ea1nh c\u1ee7a h\u1ed7n h\u1ee3p chi\u1ebft xu\u1ea5t h\u1ea1t b\u01b0\u1edfi b\u1eb1ng c\u00e1ch pha 15-20 gi\u1ecdt chi\u1ebft xu\u1ea5t thay v\u00ec 10 gi\u1ecdt v\u00e0o 30 ml n\u01b0\u1edbc c\u1ea5t. D\u1ea7u d\u1eeba ch\u1ee9a axit caprylic gi\u00fap ch\u1ed1ng l\u1ea1i nhi\u1ec5m n\u1ea5m g\u00e2y t\u01b0a mi\u1ec7ng.  D\u00f9ng t\u0103m b\u00f4ng s\u1ea1ch thoa d\u1ea7u d\u1eeba l\u00ean v\u00f9ng t\u01b0a mi\u1ec7ng.   N\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 nhi khoa tr\u01b0\u1edbc khi d\u00f9ng v\u00ec m\u1ed9t s\u1ed1 tr\u1ebb c\u00f3 th\u1ec3 b\u1ecb d\u1ecb \u1ee9ng v\u1edbi d\u1ea7u d\u1eeba. H\u1ed7n h\u1ee3p mu\u1ed1i n\u1edf gi\u00fap \u0111i\u1ec1u tr\u1ecb t\u01b0a mi\u1ec7ng v\u00e0 c\u00f3 th\u1ec3 d\u00f9ng \u0111i\u1ec1u tr\u1ecb \u1edf v\u00f9ng n\u00fam v\u00fa ng\u01b0\u1eddi m\u1eb9 (n\u1ebfu \u0111ang cho tr\u1ebb b\u00fa) v\u00e0 \u1edf mi\u1ec7ng tr\u1ebb.  Tr\u1ed9n 1 th\u00eca c\u00e0 ph\u00ea mu\u1ed1i n\u1edf v\u1edbi 240 ml n\u01b0\u1edbc.  D\u00f9ng t\u0103m b\u00f4ng thoa h\u1ed7n h\u1ee3p l\u00ean mi\u1ec7ng tr\u1ebb. Pha 1/2 th\u00eca c\u00e0 ph\u00ea mu\u1ed1i v\u00e0o 1 c\u1ed1c n\u01b0\u1edbc \u1ea5m.  Sau \u0111\u00f3, d\u00f9ng t\u0103m b\u00f4ng s\u1ea1ch thoa dung d\u1ecbch l\u00ean v\u00f9ng t\u01b0a mi\u1ec7ng.", "summary": "Trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 nhi khoa. B\u1ed5 sung Acidophilus cho tr\u1ebb. Cho tr\u1ebb \u0103n s\u1eefa chua. D\u00f9ng chi\u1ebft xu\u1ea5t h\u1ea1t b\u01b0\u1edfi. D\u00f9ng d\u1ea7u d\u1eeba tinh khi\u1ebft, nguy\u00ean ch\u1ea5t. D\u00f9ng h\u1ed7n h\u1ee3p mu\u1ed1i n\u1edf. Th\u1eed d\u00f9ng dung d\u1ecbch n\u01b0\u1edbc mu\u1ed1i."}
{"source": "C\u00e1ch l\u00e0m l\u00e0 l\u1ea5y s\u1ed1 ph\u1ea7n tr\u0103m v\u00e0 th\u00eam d\u1ea5u ph\u1ea9y v\u00e0o b\u00ean ph\u1ea3i ch\u1eef s\u1ed1 cu\u1ed1i c\u00f9ng. Sau \u0111\u00f3 chuy\u1ec3n d\u1ea5u ph\u1ea9y v\u1ec1 ph\u00eda tr\u00e1i hai ch\u1eef s\u1ed1, b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c t\u1ef7 l\u1ec7 ph\u1eadn tr\u0103m \u0111\u00e3 chuy\u1ec3n sang s\u1ed1 th\u1eadp ph\u00e2n. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng k\u00fd hi\u1ec7u %{\\displaystyle \\%} tr\u00ean m\u00e1y t\u00ednh. V\u00ed d\u1ee5, b\u1ea1n mu\u1ed1n t\u00ednh gi\u00e1 sau chi\u1ebft kh\u1ea5u c\u1ee7a m\u1ed9t \u0111\u00f4i gi\u00e0y c\u00f3 gi\u00e1 b\u00ecnh th\u01b0\u1eddng l\u00e0 69,95 \u0111\u00f4 la. N\u1ebfu \u0111\u00f4i gi\u00e0y n\u00e0y \u0111\u01b0\u1ee3c gi\u1ea3m gi\u00e1 25%, b\u1ea1n c\u1ea7n quy \u0111\u1ed5i 25% sang s\u1ed1 th\u1eadp ph\u00e2n b\u1eb1ng c\u00e1ch ngh\u0129 25%=25,00%=0,25{\\displaystyle 25\\%=25,00\\%=0,25}. B\u1ea1n c\u00f3 th\u1ec3 nh\u1ea9m ho\u1eb7c s\u1eed d\u1ee5ng m\u00e1y t\u00ednh. B\u01b0\u1edbc n\u00e0y gi\u00fap b\u1ea1n x\u00e1c \u0111\u1ecbnh m\u1ee9c chi\u1ebft kh\u1ea5u, hay ph\u1ea7n \u0111\u01b0\u1ee3c gi\u1ea3m tr\u00ean gi\u00e1 ban \u0111\u1ea7u. V\u00ed d\u1ee5, \u0111\u1ec3 t\u00ednh m\u1ee9c chi\u1ebft kh\u1ea5u 25% c\u1ee7a \u0111\u00f4i gi\u00e0y c\u00f3 gi\u00e1 69,95 \u0111\u00f4 la, b\u1ea1n s\u1ebd l\u1ea5y 69,95\u00d70,25=17,49{\\displaystyle 69,95\\times 0,25=17,49}. \u0110\u1ec3 l\u00e0m ph\u00e9p tr\u1eeb, b\u1ea1n s\u1ebd s\u1eafp x\u1ebfp hai con s\u1ed1 th\u1eb3ng h\u00e0ng theo d\u1ea5u th\u1eadp ph\u00e2n, sau \u0111\u00f3 tr\u1eeb nh\u01b0 tr\u1eeb s\u1ed1 nguy\u00ean b\u00ecnh th\u01b0\u1eddng, cu\u1ed1i c\u00f9ng th\u00eam d\u1ea5u ph\u1ea9y th\u1eadp ph\u00e2n v\u00e0o k\u1ebft qu\u1ea3. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng m\u00e1y t\u00ednh. K\u1ebft qu\u1ea3 c\u1ee7a ph\u00e9p tr\u1eeb ch\u00ednh l\u00e0 gi\u00e1 s\u1ea3n ph\u1ea9m sau khi gi\u1ea3m. L\u1ea5y v\u00ed d\u1ee5, \u0111\u00f4i gi\u00e0y c\u00f3 gi\u00e1 ban \u0111\u1ea7u l\u00e0 69,95 \u0111\u00f4 la, \u0111\u01b0\u1ee3c chi\u1ebft kh\u1ea5u 17,49 \u0111\u00f4 la, th\u00ec t\u00ednh gi\u00e1 sau gi\u1ea3m b\u1eb1ng c\u00e1ch th\u1ef1c hi\u1ec7n ph\u00e9p tr\u1eeb:69,95\u221217,49=52,46{\\displaystyle 69,95-17,49=52,46}. V\u1eady, gi\u00e1 \u0111\u00f4i gi\u00e0y sau khi gi\u1ea3m l\u00e0 52,46 \u0111\u00f4 la.", "summary": "Quy \u0111\u1ed5i t\u1ef7 l\u1ec7 ph\u1ea7n tr\u0103m sang s\u1ed1 th\u1eadp ph\u00e2n. Nh\u00e2n gi\u00e1 g\u1ed1c c\u1ee7a \u0111\u00f4i gi\u00e0y v\u1edbi s\u1ed1 th\u1eadp ph\u00e2n. L\u1ea5y gi\u00e1 ban \u0111\u1ea7u tr\u1eeb \u0111i ph\u1ea7n chi\u1ebft kh\u1ea5u."}
{"source": "\u0110\u1ea7u ti\u00ean b\u1ea1n n\u00ean x\u00e1c \u0111\u1ecbnh ch\u1eafc ch\u1eafn xem c\u00f3 \u0111\u00fang l\u00e0 ng\u00f3n tay b\u1ecb \u0111\u1ee9t c\u01a1 g\u00e2n du\u1ed7i kh\u00f4ng. N\u1ebfu c\u00f3, kh\u1edbp cu\u1ed1i c\u00f9ng tr\u00ean ng\u00f3n tay (kh\u1edbp g\u1ea7n m\u00f3ng tay nh\u1ea5t) s\u1ebd b\u1ecb \u0111au. Kh\u1edbp s\u1ebd b\u1ecb g\u1eadp v\u00e0o trong v\u00e0 kh\u00f4ng c\u1eed \u0111\u1ed9ng \u0111\u01b0\u1ee3c, khi\u1ebfn ng\u00f3n tay kh\u00f4ng th\u1ec3 du\u1ed7i th\u1eb3ng. \u0110\u00e1 s\u1ebd gi\u00fap gi\u1ea3m s\u01b0ng v\u00e0 \u0111au \u1edf kh\u1edbp. Tuy nhi\u00ean, b\u1ea1n kh\u00f4ng n\u00ean \u00e1p \u0111\u00e1 tr\u1ef1c ti\u1ebfp l\u00ean da m\u00e0 n\u00ean b\u1ecdc \u0111\u00e1 trong kh\u0103n b\u00f4ng ho\u1eb7c s\u1eed d\u1ee5ng t\u00fai rau qu\u1ea3 \u0111\u00f4ng l\u1ea1nh \u0111\u1ec3 \u00e1p l\u00ean v\u1ebft th\u01b0\u01a1ng. N\u1ebfu b\u1ecb \u0111au n\u1eb7ng, m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c gi\u1ea3m \u0111au c\u00f3 s\u1eb5n s\u1ebd gi\u00fap b\u1ea1n d\u1ec5 ch\u1ecbu h\u01a1n. C\u00e1c thu\u1ed1c n\u00e0y bao g\u1ed3m: Advil, Motrin, Aleve, Naprosyn, and Tylenol. S\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i thu\u1ed1c n\u00e0y trong qu\u00e1 tr\u00ecnh ch\u1eefa tr\u1ecb n\u1ebfu c\u01a1n \u0111au k\u00e9o d\u00e0i. C\u00e1c lo\u1ea1i thu\u1ed1c tr\u00ean (ngo\u1ea1i tr\u1eeb Tylenol) c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng vi\u00eam, gi\u00fap gi\u1ea3m s\u01b0ng \u0111au. B\u1ea1n n\u00ean g\u1eb7p b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0\u1ee3c n\u1eb9p \u0111\u00fang c\u00e1ch. Nh\u01b0ng n\u1ebfu ch\u01b0a th\u1ec3 th\u1ef1c hi\u1ec7n ngay, h\u00e3y th\u1eed t\u1ef1 ch\u1ebf n\u1eb9p l\u00e0m th\u1eb3ng ng\u00f3n tay. L\u1ea5y m\u1ed9t que kem v\u00e0 \u0111\u1eb7t n\u00f3 d\u01b0\u1edbi ng\u00f3n tay. Qu\u1ea5n b\u0103ng d\u00ednh c\u1ee9u th\u01b0\u01a1ng quanh ng\u00f3n tay v\u00e0 que kem \u0111\u1ec3 b\u0103ng gi\u1eef ng\u00f3n tay d\u00ednh ch\u1eb7t v\u00e0o que, t\u1ea1o ra mi\u1ebfng \u0111\u1ec7m cho ng\u00f3n tay. M\u1ee5c \u0111\u00edch c\u1ee7a vi\u1ec7c n\u00e0y l\u00e0 gi\u1eef cho ng\u00f3n tay \u0111\u01b0\u1ee3c th\u1eb3ng. N\u1ebfu ng\u00f3n tay c\u1ee7a b\u1ea1n b\u1ecb g\u1eadp qu\u00e1 nhi\u1ec1u, qu\u00e1 tr\u00ecnh ch\u1eefa l\u00e0nh s\u1ebd b\u1ecb ch\u1eadm l\u1ea1i. B\u1ea5t k\u1ef3 v\u1eadt n\u00e0o th\u1eb3ng v\u00e0 c\u1ee9ng c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c d\u00f9ng l\u00e0m n\u1eb9p, mi\u1ec5n l\u00e0 n\u00f3 \u0111\u1ee7 ch\u1eafc \u0111\u1ec3 c\u1ed1 \u0111\u1ecbnh ng\u00f3n tay. B\u0103ng d\u00ednh c\u0169ng b\u1eaft bu\u1ed9c ph\u1ea3i \u0111\u01b0\u1ee3c b\u1ecdc \u0111\u1ee7 ch\u1eb7t \u0111\u1ec3 ng\u00f3n tay kh\u00f4ng th\u1ec3 di chuy\u1ec3n d\u1eabn \u0111\u1ebfn b\u1ecb g\u1eadp l\u1ea1i, nh\u01b0ng c\u0169ng kh\u00f4ng \u0111\u01b0\u1ee3c qu\u00e1 ch\u1eb7t \u0111\u1ebfn m\u1ee9c ch\u1eb7n tu\u1ea7n ho\u00e0n m\u00e1u, ho\u1eb7c khi\u1ebfn ng\u00f3n tay b\u1ecb t\u00ea c\u1ee9ng v\u00e0 bi\u1ebfn m\u00e0u.", "summary": "Ch\u1ea9n \u0111o\u00e1n v\u1ebft th\u01b0\u01a1ng. Ch\u01b0\u1eddm \u0111\u00e1 gi\u00e1n ti\u1ebfp. D\u00f9ng thu\u1ed1c gi\u1ea3m \u0111au th\u00f4ng th\u01b0\u1eddng. L\u00e0m n\u1eb9p t\u1ea1m th\u1eddi."}
{"source": "B\u1ea1n c\u00f3 th\u1ec3 cho b\u1ea1n trai c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c t\u00ecnh c\u1ea3m c\u1ee7a m\u00ecnh qua vi\u1ec7c th\u1ef1c hi\u1ec7n nh\u1eefng \u0111i\u1ec1u nh\u1ecf nh\u1eb7t m\u1ed9t c\u00e1ch b\u1ea5t ng\u1edd. Ch\u1eb3ng h\u1ea1n nh\u01b0 b\u1ea1n chu\u1ea9n b\u1ecb m\u1ed9t c\u1ed1c c\u00e0 ph\u00ea ho\u1eb7c th\u1ee9c u\u1ed1ng y\u00eau th\u00edch c\u1ee7a ch\u00e0ng v\u00e0o bu\u1ed5i s\u00e1ng, mua m\u00f3n \u0103n v\u1eb7t m\u00e0 ch\u00e0ng th\u00edch ho\u1eb7c l\u00e0m m\u1ed9t vi\u1ec7c g\u00ec \u0111\u00f3 t\u1eed t\u1ebf khi ch\u00e0ng v\u1eeba tr\u1ea3i qua m\u1ed9t ng\u00e0y m\u1ec7t m\u1ecfi. T\u00ecm c\u00e1ch gi\u00fap b\u1ea1n th\u1ec3 hi\u1ec7n s\u1ef1 ch\u00fa \u00fd v\u00e0 quan t\u00e2m d\u00e0nh cho anh \u1ea5y. V\u00ed d\u1ee5 nh\u01b0 n\u1ea5u b\u1eefa \u0103n y\u00eau th\u00edch c\u1ee7a ch\u00e0ng khi ch\u00e0ng kh\u00f4ng vui, b\u1ea1n s\u1ebd m\u1eb7c b\u1ed9 trang ph\u1ee5c m\u00e0 anh \u1ea5y th\u00edch ho\u1eb7c t\u1ea1o b\u1ea5t ng\u1edd b\u1eb1ng m\u1ed9t chuy\u1ebfn \u0111i \u0111\u1ebfn n\u01a1i y\u00eau th\u00edch c\u1ee7a anh \u1ea5y v\u00e0o d\u1ecbp cu\u1ed1i tu\u1ea7n. M\u1ed9t trong nh\u1eefng c\u00e1ch hay nh\u1ea5t \u0111\u1ec3 th\u1ec3 hi\u1ec7n t\u00ecnh c\u1ea3m v\u1edbi ng\u01b0\u1eddi \u1ea5y l\u00e0 d\u00f9ng nh\u1eefng c\u1eed ch\u1ec9 th\u00e2n m\u1eadt. \u00d4m v\u00e0 h\u00f4n l\u00e0 h\u00e0nh \u0111\u1ed9ng m\u00e0 c\u00e1c c\u1eb7p \u0111\u00f4i th\u01b0\u1eddng d\u00f9ng \u0111\u1ec3 th\u1ec3 hi\u1ec7n t\u00ecnh c\u1ea3m cho nhau. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 n\u1eafm tay, \u00e2u y\u1ebfm ho\u1eb7c vu\u1ed1t ve khi tr\u00f2 chuy\u1ec7n. T\u1ea5t nhi\u00ean, vi\u1ec7c t\u00ecnh c\u1ea3m tr\u1edf n\u00ean nh\u1ea1t nh\u00f2a sau khi hai b\u1ea1n \u1edf b\u00ean nhau v\u00e0i n\u0103m l\u00e0 ho\u00e0n to\u00e0n b\u00ecnh th\u01b0\u1eddng. \u0110\u1eebng d\u1eebng vi\u1ec7c \u00f4m ho\u1eb7c h\u00f4n anh \u1ea5y tr\u01b0\u1edbc khi v\u1ec1 nh\u00e0 sau bu\u1ed5i h\u1eb9n h\u00f2. V\u1eabn ti\u1ebfp t\u1ee5c vi\u1ec7c \u00e2u y\u1ebfm khi hai b\u1ea1n c\u00f9ng xem tivi. N\u1ebfu b\u1ea1n \u0111\u1ed9t nhi\u00ean d\u1eebng nh\u1eefng c\u1eed ch\u1ec9 th\u00e2n m\u1eadt, anh \u1ea5y s\u1ebd ngh\u0129 r\u1eb1ng b\u1ea1n \u0111\u00e3 h\u1ebft y\u00eau. B\u1ea1n n\u00ean y\u00eau th\u01b0\u01a1ng v\u00e0 t\u1eb7ng b\u1ea1n trai nh\u1eefng m\u00f3n qu\u00e0 \u0111\u00e1ng y\u00eau v\u00e0o d\u1ecbp \u0111\u1eb7c bi\u1ec7t. Tuy nhi\u00ean, b\u1ea1n n\u00ean tr\u00e1nh vi\u1ec7c th\u1ec3 hi\u1ec7n t\u00ecnh c\u1ea3m qu\u00e1 m\u1ee9c ho\u1eb7c mua qu\u00e0 cho anh \u1ea5y kh\u00f4ng v\u00ec l\u00fd do g\u00ec c\u1ea3. Ch\u1ee9ng minh anh \u1ea5y l\u00e0 duy nh\u1ea5t kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n l\u00e0m cho anh \u1ea5y ng\u1eadp ng\u1ee5a trong y\u00eau th\u01b0\u01a1ng. B\u00ean c\u1ea1nh \u0111\u00f3, vi\u1ec7c th\u1ec3 hi\u1ec7n t\u00ecnh c\u1ea3m qu\u00e1 \u0111\u00e0 c\u00f3 th\u1ec3 l\u00e0m cho anh \u1ea5y ngh\u0129 r\u1eb1ng b\u1ea1n \u0111ang c\u1ed1 b\u00f9 \u0111\u1eafp cho c\u1ea3m gi\u00e1c t\u1ed9i l\u1ed7i. . N\u1ebfu ng\u01b0\u1eddi y\u00eau c\u1ee7a b\u1ea1n c\u0169ng l\u00e0 m\u1ed9t ng\u01b0\u1eddi hi\u1ec7n \u0111\u1ea1i, anh \u1ea5y s\u1ebd \u0111\u00e1nh gi\u00e1 cao s\u1ef1 s\u00e1ng su\u1ed1t v\u00e0 t\u1ef1 tin \u1edf b\u1ea1n. Khi \u0111\u1ec3 s\u1ef1 t\u1ef1 tin c\u1ee7a m\u00ecnh t\u1ecfa s\u00e1ng, b\u1ea1n \u0111ang g\u1ee3i nh\u1eafc \u0111\u1ebfn l\u00fd do t\u1ea1i sao anh \u1ea5y l\u1ea1i ph\u1ea3i l\u00f2ng b\u1ea1n ngay l\u1ea7n g\u1eb7p \u0111\u1ea7u ti\u00ean. B\u1ea1n c\u0169ng \u0111ang th\u1ec3 hi\u1ec7n r\u1eb1ng m\u00ecnh c\u00f3 l\u00f2ng t\u1ef1 tr\u1ecdng m\u00e0 nh\u1eefng ng\u01b0\u1eddi y\u00eau thi\u1ebfu chung th\u1ee7y kh\u00f4ng c\u00f3. Th\u1ec3 hi\u1ec7n s\u1ef1 t\u1ef1 tin b\u1eb1ng c\u00e1ch d\u00e1m n\u00f3i l\u00ean c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n (m\u1ed9t c\u00e1ch b\u00ecnh t\u0129nh) khi b\u1ecb anh \u1ea5y l\u00e0m t\u1ed5n th\u01b0\u01a1ng. Tr\u1edf n\u00ean y\u1ebfu \u0111u\u1ed1i kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a t\u00ecnh y\u00eau ch\u00e2n th\u00e0nh v\u00e0 chung th\u1ee7y. \u0110\u00f4i khi b\u1ea1n kh\u00f4ng th\u1ec3 l\u01b0\u1eddng tr\u01b0\u1edbc m\u1ed9t s\u1ed1 chuy\u1ec7n trong cu\u1ed9c s\u1ed1ng. N\u1ebfu b\u1ea1n ph\u1ea3i h\u1ee7y bu\u1ed5i h\u1eb9n t\u1ed1i v\u00ec c\u01a1n \u0111au \u0111\u1ea7u d\u1eef d\u1ed9i xu\u1ea5t hi\u1ec7n sau b\u1eefa tr\u01b0a th\u00ec \u0111i\u1ec1u \u0111\u00f3 c\u00f3 th\u1ec3 th\u00f4ng c\u1ea3m. Ng\u01b0\u1ee3c l\u1ea1i, n\u1ebfu b\u1ea1n li\u00ean t\u1ee5c h\u1ee7y bu\u1ed5i h\u1eb9n v\u00ec \u201cvi\u1ec7c g\u00ec \u0111\u00f3 b\u1ea5t ng\u1edd x\u1ea3y ra\u201d, anh \u1ea5y s\u1ebd d\u1ea7n m\u1ea5t ni\u1ec1m tin v\u1edbi b\u1ea1n. B\u1ea1n c\u00f3 th\u1ec3 h\u01a1i ghen khi anh \u1ea5y ng\u1eafm nh\u00ecn m\u1ed9t \u0111\u1ed1i t\u01b0\u1ee3ng kh\u00e1c. Tuy nhi\u00ean, n\u1ebfu anh \u1ea5y kh\u00f4ng t\u00e1n t\u1ec9nh h\u1ecd, ph\u1edbt l\u1edd b\u1ea1n ho\u1eb7c nh\u1eadn nh\u1eefng tin nh\u1eafn \u0111\u00e1ng nghi, b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i lo l\u1eafng v\u1ec1 \u0111i\u1ec1u \u0111\u00f3. Nh\u1eefng k\u1ebb l\u1eeba d\u1ed1i th\u01b0\u1eddng bu\u1ed9c t\u1ed9i ng\u01b0\u1eddi y\u00eau kh\u00f4ng chung th\u1ee7y khi h\u1ecd kh\u00f4ng c\u00f3 b\u1eb1ng ch\u1ee9ng. Do \u0111\u00f3, kh\u00f4ng n\u00ean \u0111\u1ec3 anh \u1ea5y c\u00f3 l\u00fd do ngh\u0129 r\u1eb1ng b\u1ea1n \u0111ang l\u00e0m g\u00ec \u0111\u00f3 sai tr\u00e1i. \u0110\u1eebng qu\u00ean s\u1ef1 quan tr\u1ecdng c\u1ee7a anh \u1ea5y trong cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n. H\u00e3y n\u00f3i b\u1ea1n h\u1ea1nh ph\u00fac \u0111\u1ebfn nh\u01b0\u1eddng n\u00e0o khi \u1edf c\u1ea1nh anh \u1ea5y. Khen ng\u1ee3i v\u00e0 l\u00e0m nh\u1eefng vi\u1ec7c t\u1ed1t \u0111\u1eb9p cho b\u1ea1n trai v\u00e0 n\u00f3i b\u1ea1n y\u00eau anh \u1ea5y. Nh\u1eefng c\u1eed ch\u1ec9 nh\u1ecf n\u00e0y c\u00f3 th\u1ec3 l\u00e0m cho ch\u00e0ng c\u1ea3m th\u1ea5y \u0111\u01b0\u1ee3c y\u00eau th\u01b0\u01a1ng.  Tr\u00e1nh k\u1ec3 cho anh \u1ea5y nghe qu\u00e1 nhi\u1ec1u v\u1ec1 nh\u1eefng di\u1ec5n vi\u00ean \u0111i\u1ec3n trai ho\u1eb7c ng\u01b0\u1eddi y\u00eau c\u0169. M\u1eb7c d\u00f9 anh \u1ea5y bi\u1ebft b\u1ea1n s\u1ebd kh\u00f4ng bao gi\u1edd g\u1eb7p h\u1ecd, nh\u01b0ng vi\u1ec7c n\u00f3i qu\u00e1 nhi\u1ec1u v\u1ec1 nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0m anh \u1ea5y n\u1ea3n l\u00f2ng. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 \u0111\u1ee9ng v\u1ec1 ph\u00eda b\u1ea1n trai tr\u01b0\u1edbc m\u1eb7t nh\u1eefng ng\u01b0\u1eddi kh\u00e1c n\u1ebfu c\u00f3 c\u01a1 h\u1ed9i. \u0110\u1ea3m b\u1ea3o khen ng\u1ee3i anh \u1ea5y tr\u01b0\u1edbc m\u1eb7t nh\u1eefng ng\u01b0\u1eddi quan tr\u1ecdng v\u1edbi b\u1ea1n, ch\u1eb3ng h\u1ea1n nh\u01b0 cha m\u1eb9 v\u00e0 b\u1ea1n b\u00e8. B\u1ea5t ng\u1edd g\u1eedi cho anh \u1ea5y m\u1ed9t tin nh\u1eafn ho\u1eb7c email t\u00ecnh c\u1ea3m. Th\u1ec9nh tho\u1ea3ng vi\u1ebft m\u1ed9t l\u1eddi nh\u1eafn ng\u1ecdt ng\u00e0o d\u00e0nh cho anh \u1ea5y. Vi\u1ec7c n\u00e0y s\u1ebd ch\u1ee9ng minh r\u1eb1ng b\u1ea1n lu\u00f4n ngh\u0129 v\u1ec1 anh \u1ea5y m\u00e0 kh\u00f4ng ph\u1ea3i ai kh\u00e1c khi hai ng\u01b0\u1eddi kh\u00f4ng \u1edf c\u1ea1nh nhau. Vi\u1ec7c b\u1ea1n c\u1ed1 g\u1eafng tr\u00f4ng \u0111\u1eb7c bi\u1ec7t h\u01a1n th\u01b0\u1eddng ng\u00e0y khi c\u1ea3 hai g\u1eb7p nhau l\u00e0 m\u1ed9t c\u00e1ch \u0111\u1ec3 th\u1ec3 hi\u1ec7n t\u00ecnh c\u1ea3m c\u1ee7a b\u1ea1n. B\u1ea5t k\u1ec3 hai b\u1ea1n \u0111\u00e3 \u1edf b\u00ean nhau bao l\u00e2u, vi\u1ec7c c\u1ed1 g\u1eafng ch\u0103m ch\u00fat cho ngo\u1ea1i h\u00ecnh s\u1ebd l\u00e0m anh \u1ea5y nh\u1edb \u0111\u1ebfn l\u00fd do y\u00eau b\u1ea1n v\u00e0 c\u0169ng cho th\u1ea5y b\u1ea1n th\u1eadt s\u1ef1 y\u00eau n\u00ean m\u1edbi \u0111\u1ea7u t\u01b0 cho v\u1ebb ngo\u00e0i v\u00ec anh \u1ea5y.  V\u00ed d\u1ee5, ch\u1ecdn trang ph\u1ee5c m\u00e0 b\u1ea1n bi\u1ebft anh \u1ea5y cho l\u00e0 g\u1ee3i c\u1ea3m, ch\u0103m ch\u00fat cho b\u1ea3n th\u00e2n, d\u00f9ng m\u00f9i n\u01b0\u1edbc hoa m\u00e0 anh \u1ea5y th\u00edch v\u00e0 t\u1ea1o ki\u1ec3u cho m\u00e1i t\u00f3c. M\u1eb7c d\u00f9 sau m\u1ed9t kho\u1ea3ng th\u1eddi gian b\u00ean nhau, b\u1ea1n kh\u00f4ng c\u00f2n quan t\u00e2m \u0111\u1ebfn ngo\u1ea1i h\u00ecnh, nh\u01b0ng vi\u1ec7c \u0103n m\u1eb7c \u0111\u1eb9p s\u1ebd t\u1ea1o ra c\u1ea3m gi\u00e1c m\u1edbi m\u1ebb trong m\u1ed1i quan h\u1ec7. N\u1ebfu ng\u01b0\u1eddi \u1ea5y c\u00f3 \u0111am m\u00ea d\u00e0nh cho m\u1ed9t s\u1edf th\u00edch n\u00e0o \u0111\u00f3, b\u1ea1n n\u00ean quan t\u00e2m v\u00e0 nh\u1edd anh \u1ea5y ch\u1ec9 d\u1eabn th\u00eam v\u1ec1 \u0111i\u1ec1u \u0111\u00f3; nh\u01b0 v\u1eady, anh \u1ea5y s\u1ebd hi\u1ec3u \u0111\u01b0\u1ee3c t\u1ea7m quan tr\u1ecdng c\u1ee7a m\u00ecnh \u0111\u1ed1i v\u1edbi b\u1ea1n.  V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n trai l\u00e0 m\u1ed9t ng\u01b0\u1eddi h\u00e2m m\u1ed9 b\u00f3ng \u0111\u00e1 v\u00e0 b\u1ea1n th\u00ec kh\u00f4ng bi\u1ebft nhi\u1ec1u v\u1ec1 m\u00f4n th\u1ec3 thao n\u00e0y, h\u00e3y h\u1ecfi anh \u1ea5y v\u1ec1 quy \u0111\u1ecbnh trong c\u00e1c tr\u1eadn \u0111\u1ea5u v\u00e0 th\u1eadm ch\u00ed \u0111\u1ec1 ngh\u1ecb anh \u1ea5y \u0111\u01b0a b\u1ea1n \u0111\u1ebfn s\u00e2n b\u00f3ng \u0111\u1ec3 t\u00ecm hi\u1ec3u v\u1ec1 nh\u1eefng \u0111i\u1ec1u c\u01a1 b\u1ea3n. Ho\u1eb7c, n\u1ebfu anh \u1ea5y r\u1ea5t th\u00edch c\u00e1c tr\u00f2 ch\u01a1i \u0111i\u1ec7n t\u1eed, b\u1ea1n c\u00f3 th\u1ec3 nh\u1edd anh \u1ea5y h\u01b0\u1edbng d\u1eabn c\u00e1ch ch\u01a1i tr\u00f2 y\u00eau th\u00edch c\u1ee7a m\u00ecnh. H\u1ecfi c\u00e1c m\u1eb9o v\u00e0 b\u00ed quy\u1ebft m\u00e0 anh \u1ea5y \u0111\u00e3 t\u00edch l\u0169y \u0111\u01b0\u1ee3c t\u1eeb tr\u00f2 ch\u01a1i \u0111\u00f3.", "summary": "Th\u1ef1c hi\u1ec7n nh\u1eefng vi\u1ec7c nh\u1ecf nh\u1eb7t nh\u01b0ng \u00fd ngh\u0129a v\u00ec anh \u1ea5y. Th\u00e2n m\u1eadt v\u1edbi b\u1ea1n trai. Gi\u1eef s\u1ef1 th\u00e2n m\u1eadt \u1edf m\u1ee9c v\u1eeba ph\u1ea3i. T\u1ef1 tin Gi\u1eef l\u1eddi h\u1ee9a. Tin t\u01b0\u1edfng anh \u1ea5y. Cho anh \u1ea5y th\u1ea5y t\u1ea7m quan tr\u1ecdng c\u1ee7a m\u00ecnh \u0111\u1ed1i v\u1edbi b\u1ea1n. Cho ng\u01b0\u1eddi \u1ea5y bi\u1ebft b\u1ea1n \u0111ang ngh\u0129 v\u1ec1 h\u1ecd. \u0102n m\u1eb7c \u0111\u1eb9p v\u00ec anh \u1ea5y. Quan t\u00e2m \u0111\u1ebfn s\u1edf th\u00edch c\u1ee7a anh \u1ea5y."}
{"source": "C\u00e1c th\u00e0nh ph\u1ed1 l\u1edbn \u0111\u1ec1u c\u00f3 ch\u00f9a th\u1edd Ph\u1eadt, nh\u01b0ng m\u1ed7i ng\u00f4i ch\u00f9a l\u1ea1i b\u1eaft ngu\u1ed3n t\u1eeb m\u1ed9t t\u00f4ng ph\u00e1i kh\u00e1c nhau (v\u00ed d\u1ee5 nh\u01b0 Ph\u1eadt gi\u00e1o Nam t\u00f4ng ho\u1eb7c Thi\u1ec1n t\u00f4ng), v\u00e0 m\u1ed7i t\u00f4ng ph\u00e1i s\u1ebd c\u00f3 c\u00e1c ho\u1ea1t \u0111\u1ed9ng, l\u1edbp h\u1ecdc, nghi th\u1ee9c kh\u00e1c nhau. C\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 t\u00ecm hi\u1ec3u l\u00e0 h\u00e3y gh\u00e9 th\u0103m ng\u00f4i ch\u00f9a \u0111\u00f3 v\u00e0 tr\u00f2 chuy\u1ec7n v\u1edbi c\u00e1c Ho\u00e0 th\u01b0\u1ee3ng ho\u1eb7c C\u01b0 s\u0129 t\u1ea1i gia.  H\u1ecfi v\u1ec1 nh\u1eefng ho\u1ea1t \u0111\u1ed9ng v\u00e0 nghi l\u1ec5 t\u1ea1i ch\u00f9a. T\u00ecm hi\u1ec3u v\u1ec1 c\u00e1c b\u00e0n th\u1edd kh\u00e1c nhau. Tham d\u1ef1 v\u00e0i nghi l\u1ec5 \u0111\u1ec3 xem b\u1ea1n c\u00f3 th\u00edch b\u1ea7u kh\u00f4ng kh\u00ed \u0111\u00f3 kh\u00f4ng. C\u0169ng nh\u01b0 h\u1ea7u h\u1ebft c\u00e1c t\u00f4n gi\u00e1o kh\u00e1c, \u0111\u1ea1o Ph\u1eadt mang t\u00ednh c\u1ed9ng \u0111\u1ed3ng cao, c\u00e1c c\u01b0 s\u0129 v\u00e0 t\u0103ng ni \u0111\u1ec1u r\u1ea5t m\u1ebfn kh\u00e1ch v\u00e0 s\u1eb5n l\u00f2ng chia s\u1ebb nhi\u1ec1u th\u00f4ng tin.  Nhi\u1ec1u c\u1ed9ng \u0111\u1ed3ng Ph\u1eadt gi\u00e1o s\u1ebd c\u00f9ng nhau h\u00e0nh h\u01b0\u01a1ng t\u1edbi nh\u1eefng ng\u00f4i ch\u00f9a kh\u00e1c nhau tr\u00ean th\u1ebf gi\u1edbi. N\u1ebfu ban \u0111\u1ea7u b\u1ea1n c\u1ea3m th\u1ea5y lo l\u1eafng ho\u1eb7c ng\u01b0\u1ee3ng ng\u00f9ng, vi\u1ec7c \u0111\u00f3 l\u00e0 ho\u00e0n to\u00e0n b\u00ecnh th\u01b0\u1eddng. \u0110\u1ea1o Ph\u1eadt l\u00e0 t\u00f4n gi\u00e1o ph\u1ed5 bi\u1ebfn nh\u1ea5t \u1edf nhi\u1ec1u n\u01b0\u1edbc nh\u01b0 Nh\u1eadt B\u1ea3n, Th\u00e1i Lan, Myanmar, Nepal, H\u00e0n Qu\u1ed1c, Sri Lanka, Trung Qu\u1ed1c, v\u00e2n v\u00e2n. Tam B\u1ea3o l\u00e0 ba ng\u00f4i b\u00e1u, ba c\u01a1 s\u1edf ch\u00ednh c\u1ee7a Ph\u1eadt gi\u00e1o g\u1ed3m: Ph\u1eadt, Ph\u00e1p v\u00e0 T\u0103ng. Khi quy y Tam B\u1ea3o, b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n nghi l\u1ec5 \u0111\u1ec3 th\u1ec1 s\u1ebd gi\u1eef g\u00ecn Ng\u0169 gi\u1edbi, bao g\u1ed3m kh\u00f4ng s\u00e1t sinh, kh\u00f4ng tr\u1ed9m c\u1eafp, kh\u00f4ng t\u00e0 d\u00e2m, kh\u00f4ng d\u1ed1i tr\u00e1 v\u00e0 kh\u00f4ng s\u1eed d\u1ee5ng r\u01b0\u1ee3u bia v\u00e0 ch\u1ea5t k\u00edch th\u00edch.  Nghi l\u1ec5 c\u1ee5 th\u1ec3 \u1edf m\u1ed7i ch\u00f9a s\u1ebd kh\u00e1c nhau. B\u1ea1n kh\u00f4ng b\u1eaft bu\u1ed9c ph\u1ea3i quy y Tam B\u1ea3o, v\u00ec duy tr\u00ec \u0111\u1ea1o \u0111\u1ee9c theo l\u1eddi Ph\u1eadt d\u1ea1y m\u1edbi l\u00e0 quan tr\u1ecdng. N\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 quy y Tam B\u1ea3o v\u00ec l\u00ed do v\u0103n ho\u00e1, ho\u1eb7c b\u1ea1n kh\u00f4ng th\u1ec3 t\u00ecm \u0111\u01b0\u1ee3c m\u1ed9t ng\u00f4i ch\u00f9a g\u1ea7n n\u01a1i sinh s\u1ed1ng, b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 gi\u1eef g\u00ecn Ng\u0169 gi\u1edbi. M\u1ed9t khi \u0111\u00e3 quy y c\u1eeda Ph\u1eadt, b\u1ea1n s\u1ebd ch\u00ednh th\u1ee9c tr\u1edf th\u00e0nh Ph\u1eadt t\u1eed.", "summary": "T\u00ecm m\u1ed9t ng\u00f4i ch\u00f9a m\u00e0 b\u1ea1n th\u00edch. Tr\u1edf th\u00e0nh m\u1ed9t ph\u1ea7n c\u1ee7a c\u1ed9ng \u0111\u1ed3ng Ph\u1eadt gi\u00e1o. H\u1ecfi v\u1ec1 vi\u1ec7c quy y Tam B\u1ea3o."}
{"source": "Tuy nhi\u00ean, \u0111\u1ec3 c\u00f3 s\u1ed1 \u0111\u00f3 ch\u00ednh x\u00e1c nh\u1ea5t, t\u1ed1t nh\u1ea5t kh\u00f4ng n\u00ean m\u1eb7c qu\u1ea7n \u00e1o khi \u0111o, ho\u1eb7c ch\u1ec9 m\u1eb7c \u00e1o m\u1ecfng n\u1ebfu c\u1ea7n thi\u1ebft. \u0110\u1ec3 duy tr\u00ec t\u00ednh nh\u1ea5t qu\u00e1n, b\u1ea1n n\u00ean m\u1eb7c qu\u1ea7n \u00e1o gi\u1ed1ng nhau trong m\u1ed7i l\u1ea7n \u0111o. Qu\u1ea5n th\u01b0\u1edbc d\u00e2y quanh v\u00f2ng eo, ngay tr\u00ean \u0111\u1ec9nh x\u01b0\u01a1ng h\u00f4ng c\u1ee7a b\u1ea1n. Qu\u1ea5n th\u01b0\u1edbc d\u00e2y s\u00e1t v\u00e0o da, k\u00e9o c\u0103ng th\u01b0\u1edbc, nh\u01b0ng kh\u00f4ng qu\u00e1 ch\u1eb7t g\u00e2y kh\u00f3 ch\u1ecbu.  C\u00f3 th\u1ec3 b\u1ea1n ph\u1ea3i c\u1ea7n quan s\u00e1t qua g\u01b0\u01a1ng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o th\u01b0\u1edbc \u0111o n\u1eb1m \u0111\u00fang v\u1ecb tr\u00ed, v\u00e0 \u0111\u01b0\u1ee3c k\u00e9o c\u0103ng. N\u00ean \u0111o \u1edf m\u1ed9t v\u1ecb tr\u00ed c\u1ed1 \u0111\u1ecbnh v\u00e0 s\u1eed d\u1ee5ng c\u00f9ng m\u1ed9t lo\u1ea1i th\u01b0\u1edbc d\u00e2y trong m\u1ed7i l\u1ea7n \u0111o. Vi\u1ec7c \u0111o chu vi v\u00f2ng eo kh\u00f4ng ch\u1ec9 cho b\u1ea1n bi\u1ebft t\u1ef7 l\u1ec7 m\u1ee1 c\u01a1 th\u1ec3 ch\u00ednh x\u00e1c, m\u00e0 c\u00f2n r\u1ea5t h\u1eefu \u00edch.  \u0110\u1ed1i v\u1edbi ph\u1ee5 n\u1eef kh\u00f4ng mang thai c\u00f3 v\u00f2ng eo l\u1edbn h\u01a1n 35 inch (t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 89 cm), v\u00e0 nam gi\u1edbi c\u00f3 v\u00f2ng eo l\u1edbn h\u01a1n 40 inch (102 cm), th\u00ec c\u00f3 nhi\u1ec1u nguy c\u01a1 m\u1eafc b\u1ec7nh li\u00ean quan \u0111\u1ebfn b\u00e9o ph\u00ec nh\u01b0 cao huy\u1ebft \u00e1p v\u00e0 b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng kh\u1edfi ph\u00e1t \u1edf ng\u01b0\u1eddi l\u1edbn. N\u1ebfu b\u1ea1n kh\u00f4ng c\u00f3 thai v\u00e0 c\u0169ng kh\u00f4ng t\u0103ng c\u00e2n nh\u01b0ng v\u00f2ng eo l\u1ea1i to l\u00ean, b\u1ea1n n\u00ean li\u00ean h\u1ec7 v\u1edbi b\u00e1c s\u0129 \u0111\u1ec3 ki\u1ec3m. C\u00f3 th\u1ec3 \u0111ang mang thai hay g\u1eb7p m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 v\u1ec1 y t\u1ebf.", "summary": "Khi \u0111\u00f3 ch\u1ec9 m\u1eb7c \u0111\u1ed3 l\u00f3t ho\u1eb7c \u0111\u1ed3 b\u01a1i. \u0110o v\u00f2ng eo. Chu\u1ea9n \u0111o\u00e1n nguy c\u01a1 m\u1eafc b\u1ec7nh."}
{"source": "B\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng t\u00e1c \u0111\u1ed9ng l\u00ean c\u00e1ch x\u1eed l\u00fd \u0111\u01b0\u1eddng huy\u1ebft (glucose) trong c\u01a1 th\u1ec3. L\u00e0 m\u1ed9t ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng thi\u1ebft y\u1ebfu, glucose hi\u1ec7n di\u1ec7n trong m\u00e1u sau khi th\u1ee9c \u0103n \u0111\u01b0\u1ee3c ti\u00eau h\u00f3a. Insulin, b\u00ecnh th\u01b0\u1eddng v\u1eabn do tuy\u1ebfn t\u1ee5y ti\u1ebft ra, s\u1ebd gi\u00fap v\u1eadn chuy\u1ec3n glucose trong m\u00e1u \u0111\u1ebfn c\u00e1c t\u1ebf b\u00e0o gan, c\u01a1 b\u1eafp v\u00e0 m\u1ee1, v\u00e0 \u1edf nh\u1eefng n\u01a1i \u0111\u00f3 glucose \u0111\u01b0\u1ee3c chuy\u1ec3n h\u00f3a th\u00e0nh n\u0103ng l\u01b0\u1ee3ng c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng cho c\u01a1 th\u1ec3. B\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng \u0111\u01b0\u1ee3c ph\u00e2n th\u00e0nh c\u00e1c d\u1ea1ng type 1, type 2 v\u00e0 ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3.   Ti\u1ec3u \u0111\u01b0\u1eddng type 1: D\u1ea1ng ti\u1ec3u \u0111\u01b0\u1eddng n\u00e0y li\u00ean quan \u0111\u1ebfn t\u00ecnh tr\u1ea1ng tr\u00ean 90% t\u1ebf b\u00e0o s\u1ea3n sinh insulin c\u1ee7a tuy\u1ebfn t\u1ee5y b\u1ecb ph\u00e1 h\u1ee7y, khi\u1ebfn vi\u1ec7c s\u1ea3n xu\u1ea5t ra insulin b\u1ecb \u0111\u00ecnh tr\u1ec7, ho\u1eb7c insulin \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t r\u1ea5t \u00edt. Ti\u1ec3u \u0111\u01b0\u1eddng type 1 th\u01b0\u1eddng x\u1ea3y ra tr\u01b0\u1edbc tu\u1ed5i 30 v\u00e0 c\u00f3 li\u00ean quan \u0111\u1ebfn nh\u1eefng y\u1ebfu t\u1ed1 m\u00f4i tr\u01b0\u1eddng v\u00e0 gien di truy\u1ec1n.   Ti\u1ec3u \u0111\u01b0\u1eddng type 2: Khi tuy\u1ebfn t\u1ee5y ti\u1ebfp t\u1ee5c s\u1ea3n xu\u1ea5t insulin, th\u1eadm ch\u00ed m\u1ee9c insulin \u1edf m\u1ee9c cao, nh\u01b0ng c\u01a1 th\u1ec3 l\u1ea1i \u0111\u1ec1 kh\u00e1ng v\u1edbi insulin khi\u1ebfn insulin kh\u00f4ng th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c ch\u1ee9c n\u0103ng c\u1ee7a n\u00f3 \u0111\u1ec3 \u0111\u00e1p \u1ee9ng nhu c\u1ea7u c\u1ee7a c\u01a1 th\u1ec3, v\u00e0 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u th\u01b0\u1eddng xuy\u00ean duy tr\u00ec \u1edf m\u1ee9c r\u1ea5t cao. Tuy ti\u1ec3u \u0111\u01b0\u1eddng \u1edf type n\u00e0y c\u00f3 th\u1ec3 x\u1ea3y ra \u1edf tr\u1ebb em v\u00e0 thi\u1ebfu ni\u00ean, nh\u01b0ng n\u00f3 th\u01b0\u1eddng b\u1eaft \u0111\u1ea7u xu\u1ea5t hi\u1ec7n \u1edf nh\u1eefng ng\u01b0\u1eddi tr\u00ean 30 tu\u1ed5i v\u00e0 tr\u1edf n\u00ean ph\u1ed5 bi\u1ebfn khi ng\u01b0\u1eddi ta l\u1edbn tu\u1ed5i. Th\u1eeba c\u00e2n l\u00e0 y\u1ebfu t\u1ed1 ch\u1ee7 y\u1ebfu g\u00e2y ra ti\u1ec3u \u0111\u01b0\u1eddng type 2.  Ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3: D\u1ea1ng ti\u1ec3u \u0111\u01b0\u1eddng n\u00e0y ph\u00e1t tri\u1ec3n \u1edf m\u1ed9t s\u1ed1 ph\u1ee5 n\u1eef trong th\u1eddi k\u1ef3 mang thai. N\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n ho\u1eb7c ch\u1eefa tr\u1ecb, t\u00e1c \u0111\u1ed9ng nghi\u00eam tr\u1ecdng c\u1ee7a n\u00f3 c\u00f3 th\u1ec3 l\u00e0m t\u1ed5n th\u01b0\u01a1ng cho m\u1eb9 v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn thai nhi. Ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3 s\u1ebd h\u1ebft sau khi sinh, nh\u01b0ng n\u00f3 l\u00e0m t\u0103ng nguy c\u01a1 ph\u00e1t tri\u1ec3n th\u00e0nh ti\u1ec3u \u0111\u01b0\u1eddng type 2 v\u00e0o m\u1ed9t th\u1eddi \u0111i\u1ec3m n\u00e0o \u0111\u00f3 trong cu\u1ed9c \u0111\u1eddi. Nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng type 2 l\u00e0m x\u00e1o tr\u1ed9n cu\u1ed9c s\u1ed1ng nh\u01b0 th\u1ebf n\u00e0o s\u1ebd gi\u00fap b\u1ea1n c\u00f3 \u0111\u1ed9ng l\u1ef1c thay \u0111\u1ed5i ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng v\u00e0 l\u1ed1i s\u1ed1ng \u0111\u1ec3 ph\u00f2ng tr\u00e1nh. M\u1ed9t s\u1ed1 bi\u1ebfn ch\u1ee9ng c\u1ee7a ti\u1ec3u \u0111\u01b0\u1eddng type c\u00f3 th\u1ec3 r\u1ea5t nghi\u00eam tr\u1ecdng. Nh\u1eefng bi\u1ebfn ch\u1ee9ng c\u00f3 th\u1ec3 x\u1ea3y ra l\u00e0:  Gi\u1ea3m l\u01b0\u1ee3ng m\u00e1u cung c\u1ea5p cho da v\u00e0 h\u1ec7 th\u1ea7n kinh Ch\u1ea5t b\u00e9o v\u00e0 c\u00e1c c\u1ee5c m\u00e1u \u0111\u00f4ng t\u00edch t\u1ee5 g\u00e2y c\u1ea3n tr\u1edf trong m\u1ea1ch m\u00e1u (g\u1ecdi l\u00e0 x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch) Suy tim, l\u00ean c\u01a1n \u0111au tim ho\u1eb7c \u0111\u1ed9t qu\u1ef5 G\u00e2y t\u1ed5n th\u01b0\u01a1ng m\u1eaft, c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m th\u1ecb l\u1ef1c v\u0129nh vi\u1ec5n Suy th\u1eadn T\u1ed5n th\u01b0\u01a1ng d\u00e2y th\u1ea7n kinh (t\u00ea li\u1ec7t, \u0111au, v\u00e0 m\u1ea5t ch\u1ee9c n\u0103ng) S\u01b0ng vi\u00eam, nhi\u1ec5m tr\u00f9ng v\u00e0 lo\u00e9t da, \u0111\u1eb7c bi\u1ec7t \u1edf b\u00e0n ch\u00e2n \u0110au th\u1eaft ng\u1ef1c (\u0111au tim) M\u1ed9t s\u1ed1 y\u1ebfu t\u1ed1 l\u00e0m t\u0103ng nguy c\u01a1 ph\u00e1t tri\u1ec3n ti\u1ec3u \u0111\u01b0\u1eddng type 2 n\u1eb1m trong t\u1ea7m ki\u1ec3m so\u00e1t c\u1ee7a b\u1ea1n. Nh\u1eefng y\u1ebfu t\u1ed1 r\u1ee7i ro c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t b\u1eb1ng ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng v\u00e0 thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng bao g\u1ed3m:   B\u00e9o ph\u00ec: D\u1ef1a tr\u00ean ch\u1ec9 s\u1ed1 kh\u1ed1i c\u01a1 th\u1ec3, ch\u1ec9 s\u1ed1 BMI v\u01b0\u1ee3t qu\u00e1 29 s\u1ebd l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng l\u00ean 25%. Vi\u1ec7c gi\u1ea3m c\u00e2n s\u1ebd gi\u1ea3m \u0111\u00e1ng k\u1ec3 nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng type 2.  \u0110\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n b\u1ec7nh tim ho\u1eb7c m\u1ee9c cholesterol cao: Nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch bao g\u1ed3m cao huy\u1ebft \u00e1p, l\u01b0\u1ee3ng cholesterol HDL th\u1ea5p, l\u01b0\u1ee3ng cholesterol LDL cao. M\u1ed9t nghi\u00ean c\u1ee9u \u0111\u00e3 ti\u1ebft l\u1ed9 m\u1ed9t ph\u1ea7n t\u01b0 s\u1ed1 ng\u01b0\u1eddi \u00c2u ch\u00e2u mang nh\u1eefng y\u1ebfu t\u1ed1 nguy c\u01a1 tr\u00ean c\u0169ng l\u00e0 nh\u1eefng ng\u01b0\u1eddi \u1edf trong t\u00ecnh tr\u1ea1ng ti\u1ec1n ti\u1ec3u \u0111\u01b0\u1eddng. Ch\u1ebf \u0111\u1ed9 \u0103n v\u00e0 t\u1eadp th\u1ec3 d\u1ee5c c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim v\u00e0 l\u01b0\u1ee3ng cholesterol cao.  Ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u \u0111\u01b0\u1eddng, cholesterol, ch\u1ea5t b\u00e9o v\u00e0 th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn: Ch\u1ebf \u0111\u1ed9 \u0103n g\u1eafn li\u1ec1n v\u1edbi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng. B\u1ea1n h\u00e3y t\u1eadp trung v\u00e0o nh\u1eefng th\u1ee9c \u0103n l\u00e0nh m\u1ea1nh.  Kh\u00f4ng t\u1eadp th\u1ec3 d\u1ee5c ho\u1eb7c t\u1eadp kh\u00f4ng \u0111\u1ec1u \u0111\u1eb7n: T\u1eadp th\u1ec3 d\u1ee5c \u00edt h\u01a1n 3 l\u1ea7n m\u1ed7i tu\u1ea7n c\u00f3 th\u1ec3 t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng. C\u1ed1 g\u1eafng k\u1ebft h\u1ee3p ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t v\u00e0o cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n. C\u00f3 m\u1ed9t s\u1ed1 y\u1ebfu t\u1ed1 nguy c\u01a1 ph\u00e1t tri\u1ec3n b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng type 2 kh\u00f4ng n\u1eb1m trong t\u1ea7m ki\u1ec3m so\u00e1t c\u1ee7a b\u1ea1n. Tuy nhi\u00ean, nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c c\u00e1c y\u1ebfu t\u1ed1 n\u00e0y s\u1ebd gi\u00fap b\u1ea1n \u0111\u00e1nh gi\u00e1 t\u1ed5ng th\u1ec3 nguy c\u01a1 ph\u00e1t tri\u1ec3n b\u1ec7nh. Nh\u1eefng y\u1ebfu t\u1ed1 r\u1ee7i ro bao g\u1ed3m:   \u0110\u1ed9 tu\u1ed5i tr\u00ean 45: L\u01b0u \u00fd r\u1eb1ng ph\u1ee5 n\u1eef \u1edf giai \u0111o\u1ea1n ti\u1ec1n m\u00e3n kinh \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3 m\u1ed9t c\u00e1ch th\u00edch h\u1ee3p b\u1eb1ng estrogen s\u1ebd gi\u00fap \u0111\u00e1nh tan c\u00e1c a-x\u00edt b\u00e9o g\u00e2y \u0111\u1ec1 kh\u00e1ng insulin v\u00e0 gi\u00fap insulin h\u1ea5p thu glucose nhanh h\u01a1n.   C\u00f3 cha m\u1eb9, anh ch\u1ecb em ru\u1ed9t ho\u1eb7c ng\u01b0\u1eddi th\u00e2n kh\u00e1c trong gia \u0111\u00ecnh m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng type 2: Y\u1ebfu t\u1ed1 n\u00e0y bi\u1ec3u th\u1ecb gien di truy\u1ec1n khi\u1ebfn b\u1ea1n c\u00f3 nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng.   L\u00e0 ng\u01b0\u1eddi g\u1ed1c M\u1ef9 La tinh, ng\u01b0\u1eddi g\u1ed1c Phi, ng\u01b0\u1eddi M\u1ef9 b\u1ea3n \u0111\u1ecba, ng\u01b0\u1eddi ch\u00e2u \u00c1 ho\u1eb7c ng\u01b0\u1eddi g\u1ed1c \u1edf qu\u1ea7n \u0111\u1ea3o Th\u00e1i B\u00ecnh D\u01b0\u01a1ng: Nh\u1eefng nh\u00f3m ng\u01b0\u1eddi n\u00e0y c\u00f3 nguy c\u01a1 g\u1ea7n nh\u01b0 g\u1ea5p \u0111\u00f4i so v\u1edbi ng\u01b0\u1eddi M\u1ef9 da tr\u1eafng.   B\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng trong th\u1eddi k\u1ef3 mang thai: C\u00f3 \u0111\u1ebfn 40 ph\u1ea7n tr\u0103m s\u1ed1 ph\u1ee5 n\u1eef b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3 c\u00f3 nguy c\u01a1 ph\u00e1t tri\u1ec3n ti\u1ec3u \u0111\u01b0\u1eddng type 2 v\u00e0o m\u1ed9t th\u1eddi \u0111i\u1ec3m n\u00e0o \u0111\u00f3 sau n\u00e0y.  Nh\u1eb9 c\u00e2n khi m\u1edbi sinh: Nh\u1eb9 c\u00e2n khi m\u1edbi sinh l\u00e0m t\u0103ng nguy c\u01a1 ph\u00e1t tri\u1ec3n ti\u1ec3u \u0111\u01b0\u1eddng type 2 l\u00ean 23% \u0111\u1ed1i v\u1edbi tr\u1ebb s\u01a1 sinh d\u01b0\u1edbi 2,5kg, v\u00e0 \u0111\u1ebfn 76% \u0111\u1ed1i v\u1edbi tr\u1ebb d\u01b0\u1edbi 2 kg. L\u01b0\u1ee3ng \u0111\u01b0\u1eddng huy\u1ebft cao c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u0111i\u1ec1u ch\u1ec9nh tr\u01b0\u1edbc khi n\u00f3 g\u00e2y ra t\u1ed5n th\u01b0\u01a1ng v\u0129nh vi\u1ec5n. N\u1ebfu b\u1ea1n c\u00f3 nh\u1eefng y\u1ebfu t\u1ed1 nguy c\u01a1 g\u1eafn li\u1ec1n v\u1edbi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea1n c\u1ea7n l\u00e0m x\u00e9t nghi\u1ec7m s\u00e0ng l\u1ecdc m\u00e1u v\u00e0 n\u01b0\u1edbc ti\u1ec3u \u0111\u1ec1u \u0111\u1eb7n v\u00e0 theo \u0111\u00f3 \u0111i\u1ec1u ch\u1ec9nh b\u1eb1ng c\u00e1ch ki\u1ec3m so\u00e1t c\u00e1c y\u1ebfu t\u1ed1 li\u00ean quan \u0111\u1ebfn l\u1ed1i s\u1ed1ng. N\u1ebfu c\u00e1c x\u00e9t nghi\u1ec7m cho th\u1ea5y t\u00ecnh tr\u1ea1ng ti\u1ec1n ti\u1ec3u \u0111\u01b0\u1eddng, b\u1ea1n c\u00f3 nguy c\u01a1 cao m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng type 2 trong t\u01b0\u01a1ng lai. Ti\u1ec1n ti\u1ec3u \u0111\u01b0\u1eddng l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a h\u1ed9i ch\u1ee9ng chuy\u1ec3n h\u00f3a, l\u00e0 \u201cm\u1ed9t nh\u00f3m c\u00e1c y\u1ebfu t\u1ed1 nguy c\u01a1 \u2013 huy\u1ebft \u00e1p cao, \u0111\u01b0\u1eddng huy\u1ebft cao, m\u1ee9c cholesterol x\u1ea5u cao v\u00e0 m\u1ee1 b\u1ee5ng\u201d. M\u1eb7c d\u00f9 c\u00e1c k\u1ebft qu\u1ea3 ch\u1ea9n \u0111o\u00e1n n\u00e0y c\u00f3 th\u1ec3 l\u00e0 \u0111\u00e1ng s\u1ee3, b\u1ea1n v\u1eabn c\u00f3 c\u01a1 h\u1ed9i l\u1ea5y l\u1ea1i s\u1ee9c kh\u1ecfe c\u0169ng nh\u01b0 l\u00e0m ch\u1eadm l\u1ea1i, \u0111\u1ea3o ng\u01b0\u1ee3c, ho\u1eb7c ph\u00f2ng tr\u00e1nh b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng type 2 th\u00f4ng qua nh\u1eefng thay \u0111\u1ed5i trong l\u1ed1i s\u1ed1ng.  T\u00ecnh tr\u1ea1ng ti\u1ec1n ti\u1ec3u \u0111\u01b0\u1eddng xu\u1ea5t hi\u1ec7n khi l\u01b0\u1ee3ng glucose trong m\u00e1u cao h\u01a1n b\u00ecnh th\u01b0\u1eddng. \u0110\u00e2y l\u00e0 d\u1ea5u hi\u1ec7u ch\u00ednh c\u1ee7a s\u1ef1 suy gi\u1ea3m chuy\u1ec3n h\u00f3a, bi\u1ec3u th\u1ecb s\u1ef1 ti\u1ebfn tri\u1ec3n \u0111\u1ebfn b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng type 2.  T\u00ecnh tr\u1ea1ng ti\u1ec1n ti\u1ec3u \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 \u0111\u1ea3o ng\u01b0\u1ee3c \u0111\u01b0\u1ee3c, nh\u01b0ng n\u1ebfu n\u00f3 kh\u00f4ng \u0111\u01b0\u1ee3c l\u01b0u t\u00e2m \u0111\u1ebfn th\u00ec nguy c\u01a1 ti\u1ebfn tri\u1ec3n th\u00e0nh b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng type 2 trong v\u00f2ng m\u01b0\u1eddi n\u0103m l\u00e0 100%, theo khuy\u1ebfn c\u00e1o c\u1ee7a hi\u1ec7p h\u1ed9i b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng M\u1ef9.  Trung t\u00e2m ki\u1ec3m so\u00e1t v\u00e0 ph\u00f2ng ng\u1eeba d\u1ecbch b\u1ec7nh Hoa K\u1ef3 (CDC) khuy\u1ebfn c\u00e1o m\u1ecdi ng\u01b0\u1eddi t\u1eeb 45 tu\u1ed5i tr\u1edf l\u00ean \u0111\u1ec1u c\u1ea7n l\u00e0m x\u00e9t nghi\u1ec7m n\u1ebfu b\u1ecb th\u1eeba c\u00e2n., v\u00e0 nh\u1eefng ng\u01b0\u1eddi d\u01b0\u1edbi 45 tu\u1ed5i c\u0169ng c\u1ea7n l\u00e0m x\u00e9t nghi\u1ec7m n\u1ebfu th\u1eeba c\u00e2n v\u00e0 c\u00f3 b\u1ea5t c\u1ee9 y\u1ebfu t\u1ed1 r\u1ee7i ro n\u00e0o kh\u00e1c li\u00ean quan \u0111\u1ebfn b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng. 6 th\u00e1ng sau khi c\u1ea3i thi\u1ec7n ch\u1ebf \u0111\u1ed9 \u0103n v\u00e0 th\u00f3i quen v\u1eadn \u0111\u1ed9ng, b\u1ea1n c\u1ea7n x\u00e9t nghi\u1ec7m l\u1ea1i \u0111\u1ec3 xem m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft thay \u0111\u1ed5i ra sao.  Lu\u00f4n lu\u00f4n gi\u1eef li\u00ean l\u1ea1c v\u1edbi b\u00e1c s\u0129. Tu\u00e2n th\u1ee7 theo h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u00e1c s\u0129. Trong m\u1ed9t s\u1ed1 \u00edt tr\u01b0\u1eddng h\u1ee3p, b\u00e1c s\u0129 c\u00f3 th\u1ec3 \u0111\u1ec3 ngh\u1ecb d\u00f9ng thu\u1ed1c nh\u01b0 Metformin \u0111\u1ec3 gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng type 2.  N\u1ebfu c\u1ea7n gi\u00fap \u0111\u1ee1, b\u1ea1n n\u00ean c\u00e2n nh\u1eafc n\u00f3i chuy\u1ec7n v\u1edbi m\u1ed9t b\u00e1c s\u0129 dinh d\u01b0\u1ee1ng ch\u00ednh th\u1ee9c \u0111\u1ec3 \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3 l\u1eadp ch\u1ebf \u0111\u1ed9 \u0103n cho m\u00ecnh.", "summary": "Ph\u00e2n bi\u1ec7t c\u00e1c d\u1ea1ng c\u1ee7a b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng. Bi\u1ebft nh\u1eefng nguy hi\u1ec3m c\u1ee7a b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng type 2. Nh\u1eadn th\u1ee9c r\u1eb1ng nh\u1eefng y\u1ebfu t\u1ed1 g\u00e2y n\u00ean ti\u1ec3u \u0111\u01b0\u1eddng type 2 l\u00e0 c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t. Nh\u1eadn bi\u1ebft c\u00e1c y\u1ebfu t\u1ed1 r\u1ee7i ro m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng m\u00e0 b\u1ea1n kh\u00f4ng th\u1ec3 ki\u1ec3m so\u00e1t. H\u00e0nh \u0111\u1ed9ng s\u1edbm. \u0110i x\u00e9t nghi\u1ec7m l\u1ea1i."}
{"source": "Kem t\u1ea9y l\u00f4ng l\u00e0 s\u1ea3n ph\u1ea9m lo\u1ea1i b\u1ecf l\u00f4ng b\u1eb1ng c\u00e1ch l\u00e0m tan l\u00f4ng t\u1ea1i b\u1ec1 m\u1eb7t da. Th\u00f4ng th\u01b0\u1eddng, c\u00e1c s\u1ea3n ph\u1ea9m n\u00e0y c\u00f3 d\u1ea1ng lotion ho\u1eb7c d\u1ea1ng t\u01b0\u01a1ng t\u1ef1 nh\u01b0 chai d\u1ea7u g\u1ed9i \u0111\u1ea7u, c\u00f3 b\u00e1n \u1edf c\u00e1c hi\u1ec7u thu\u1ed1c v\u1edbi gi\u00e1 kh\u00e1 r\u1ebb. N\u1ebfu mu\u1ed1n s\u1eed d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y, b\u1ea1n n\u00ean \u0111\u1ecdc k\u1ef9 nh\u00e3n s\u1ea3n ph\u1ea9m khi mua \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n kh\u00f4ng nh\u1ea1y c\u1ea3m v\u1edbi c\u00e1c th\u00e0nh ph\u1ea7n trong \u0111\u00f3, v\u00e0 nh\u1edb s\u1eed d\u1ee5ng \u0111\u00fang theo h\u01b0\u1edbng d\u1eabn.   \u01afu \u0111i\u1ec3m: Kh\u00f4ng \u0111au. D\u1ec5 s\u1eed d\u1ee5ng.  Nh\u01b0\u1ee3c \u0111i\u1ec3m: Ph\u1ea3i d\u00f9ng th\u01b0\u1eddng xuy\u00ean (l\u00f4ng s\u1ebd m\u1ecdc l\u1ea1i v\u1edbi t\u1ed1c \u0111\u1ed9 b\u00ecnh th\u01b0\u1eddng). C\u00f3 th\u1ec3 c\u00f3 m\u00f9i kh\u00f3 ch\u1ecbu.  L\u01b0u \u00fd: \u0110\u1ec3 c\u00f3 k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t, b\u1ea1n n\u00ean s\u1eed d\u1ee5ng kem t\u1ea9y l\u00f4ng sau khi t\u1eafm, khi l\u00f4ng m\u1ec1m nh\u1ea5t. Kh\u00f4ng d\u00f9ng s\u1ea3n ph\u1ea9m d\u00e0nh cho c\u01a1 th\u1ec3 thoa l\u00ean m\u1eb7t, v\u00ec c\u00e1c s\u1ea3n ph\u1ea9m n\u00e0y c\u00f3 th\u1ec3 ch\u1ee9a c\u00e1c h\u00f3a ch\u1ea5t m\u1ea1nh h\u01a1n. H\u00e3y t\u00ecm \u0111\u1ecdc b\u00e0i vi\u1ebft c\u1ee7a ch\u00fang t\u00f4i v\u1ec1 c\u00e1ch s\u1eed d\u1ee5ng kem t\u1ea9y l\u00f4ng \u0111\u1ec3 bi\u1ebft th\u00eam th\u00f4ng tin. M\u1ed9t s\u1ea3n ph\u1ea9m kh\u00e1c c\u0169ng h\u1eefu \u00edch l\u00e0 \u201cmi\u1ebfng t\u1ea9y l\u00f4ng\u201d. S\u1ea3n ph\u1ea9m n\u00e0y v\u1ec1 c\u01a1 b\u1ea3n ho\u1ea1t \u0111\u1ed9ng nh\u01b0 d\u1ee5ng c\u1ee5 \u0111\u00e1nh b\u00f3ng: b\u1ea1n s\u1ebd ch\u00e0 m\u1eb7t nh\u00e1m c\u1ee7a mi\u1ebfng t\u1ea9y l\u00f4ng l\u00ean da v\u1edbi \u0111\u1ed9ng t\u00e1c nhanh, ng\u1eafn v\u1edbi l\u1ef1c \u1ea5n v\u1eeba ph\u1ea3i, v\u00e0 l\u00f4ng s\u1ebd \u0111\u01b0\u1ee3c lo\u1ea1i b\u1ecf m\u1ed9t c\u00e1ch nh\u1eb9 nh\u00e0ng. Mi\u1ebfng t\u1ea9y l\u00f4ng c\u00f3 th\u1ec3 \u201c\u0111\u00e1nh b\u00f3ng\u201d v\u00f9ng da c\u00f3 di\u1ec7n t\u00edch nh\u1ecf, v\u00ec v\u1eady ph\u01b0\u01a1ng ph\u00e1p n\u00e0y ph\u00f9 h\u1ee3p nh\u1ea5t khi \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 t\u1ea9y nh\u1eefng \u0111\u00e1m l\u00f4ng nh\u1ecf.   \u01afu \u0111i\u1ec3m: Kh\u00f4ng g\u00e2y \u0111au khi \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u00fang c\u00e1ch. Kh\u00f4ng l\u00e0m r\u00e1t da n\u1ebfu b\u1ea1n s\u1eed d\u1ee5ng lotion, n\u01b0\u1edbc th\u01a1m v.v\u2026 sau khi t\u1ea9y l\u00f4ng.  Nh\u01b0\u1ee3c \u0111i\u1ec3m: T\u1ed1n th\u1eddi gian.  L\u01b0u \u00fd: S\u1ea3n ph\u1ea9m n\u00e0y s\u1ebd m\u00e0i m\u00f2n da, khi\u1ebfn da tr\u00f4ng nh\u01b0 tro sau khi t\u1ea9y l\u00f4ng. C\u00f3 th\u1ec3 sau \u0111\u00f3 b\u1ea1n c\u1ea7n thoa lotion \u0111\u1ec3 b\u00f9 l\u1ea1i \u0111\u1ed9 \u1ea9m. R\u1eeda v\u00e0 ph\u01a1i kh\u00f4 mi\u1ebfng t\u1ea9y l\u00f4ng sau khi d\u00f9ng. Ph\u01b0\u01a1ng ph\u00e1p t\u1ea9y l\u00f4ng n\u00e0y b\u1eaft ngu\u1ed3n t\u1eeb Th\u1ed5 Nh\u0129 K\u1ef3 h\u00e0ng th\u1ebf k\u1ef7 qua v\u00e0 \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng tr\u00ean kh\u1eafp th\u1ebf gi\u1edbi. Khi se l\u00f4ng b\u1eb1ng ch\u1ec9, ng\u01b0\u1eddi ta s\u1ebd d\u00f9ng m\u1ed9t v\u00f2ng ch\u1ec9 cotton gom l\u00f4ng l\u1ea1i, xo\u1eafn ch\u1ec9 v\u00e0 k\u00e9o l\u00ean. V\u1edbi k\u1ef9 thu\u1eadt n\u00e0y, m\u1ed9t ng\u01b0\u1eddi th\u1ee3 gi\u1ecfi c\u00f3 th\u1ec3 l\u00e0m s\u1ea1ch \u0111\u01b0\u1ee3c m\u1ed9t l\u01b0\u1ee3ng l\u00f4ng \u0111\u00e1ng k\u1ec3 kh\u00e1 nhanh \u2013 15 ph\u00fat cho m\u1ed9t c\u1eb7p l\u00f4ng m\u00e0y \u0111\u01b0\u1ee3c xem l\u00e0 nhanh.   \u01afu \u0111i\u1ec3m: T\u1ed1t cho da h\u01a1n ph\u01b0\u01a1ng ph\u00e1p t\u1ea9y l\u00f4ng b\u1eb1ng s\u00e1p. L\u00e0 l\u1ef1a ch\u1ecdn ph\u00f9 h\u1ee3p cho da nh\u1ea1y c\u1ea3m. T\u00e1c d\u1ee5ng k\u00e9o d\u00e0i nhi\u1ec1u tu\u1ea7n.  Nh\u01b0\u1ee3c \u0111i\u1ec3m: C\u00f3 th\u1ec3 g\u00e2y \u0111au. H\u1ea7u nh\u01b0 ch\u1ec9 c\u00f3 hi\u1ec7u qu\u1ea3 tr\u00ean b\u1ec1 m\u1eb7t ph\u1eb3ng (kh\u00f4ng c\u00f3 kh\u1edbp). Kh\u00f4ng th\u1ec3 th\u1ef1c hi\u1ec7n t\u1ea1i nh\u00e0.  L\u01b0u \u00fd: B\u1ea1n n\u00ean d\u00e0nh th\u1eddi gian t\u00ecm th\u1ee3 se l\u00f4ng c\u00f3 nh\u1eadn x\u00e9t t\u1ed1t. M\u1ed9t chuy\u00ean gia se l\u00f4ng c\u00f3 th\u1ec3 gi\u00fap cho qu\u00e1 tr\u00ecnh se l\u00f4ng \u00edt \u0111au h\u01a1n nhi\u1ec1u. Nh\u00edp l\u00e0 m\u1ed9t d\u1ee5ng c\u1ee5 truy\u1ec1n th\u1ed1ng v\u00e0 h\u1eefu hi\u1ec7u \u0111\u1ec3 lo\u1ea1i b\u1ecf l\u00f4ng m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng \u0111\u1ec3 k\u1eb9p v\u00e0 nh\u1ed5 t\u1eebng s\u1ee3i l\u00f4ng kh\u00f4ng mong mu\u1ed1n. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y t\u01b0\u01a1ng \u0111\u1ed1i \u0111au v\u00e0 th\u01b0\u1eddng ch\u1ec9 \u0111\u1ec3 nh\u1ed5 m\u1ed9t v\u00e0i s\u1ee3i l\u00f4ng, v\u00ec s\u1ebd r\u1ea5t kh\u00f3 ch\u1ecbu \u0111\u1ef1ng n\u1ebfu nh\u1ed5 nhi\u1ec1u.   \u01afu \u0111i\u1ec3m: Ch\u00ednh x\u00e1c; cho ph\u00e9p b\u1ea1n nh\u1ed5 \u0111\u00fang t\u1eebng s\u1ee3i l\u00f4ng c\u1ea7n lo\u1ea1i b\u1ecf.  Nh\u01b0\u1ee3c \u0111i\u1ec3m: \u0110au. T\u1ed1n th\u1eddi gian, tr\u1eeb khi ch\u1ec9 nh\u1ed5 v\u00e0i s\u1ee3i l\u00f4ng. C\u00f3 th\u1ec3 g\u00e2y k\u00edch \u1ee9ng nh\u1eb9 \u1edf m\u1ed9t s\u1ed1 ng\u01b0\u1eddi.  L\u01b0u \u00fd: R\u1eeda nh\u00edp tr\u01b0\u1edbc v\u00e0 sau khi s\u1eed d\u1ee5ng. Xem b\u00e0i \u201cTr\u00e1nh b\u1ecb n\u1ed5i h\u1ea1t khi nh\u1ed5 l\u00f4ng\u201d \u0111\u1ec3 gi\u1ea3m k\u00edch \u1ee9ng da khi d\u00f9ng nh\u00edp. Ph\u01b0\u01a1ng ph\u00e1p t\u1ea9y l\u00f4ng ph\u1ed5 bi\u1ebfn n\u00e0y c\u00f3 ti\u1ebfng l\u00e0 kh\u00e1 \u0111\u00e1ng s\u1ee3 nh\u01b0ng th\u01b0\u1eddng th\u00ec kh\u00f4ng t\u1ec7 nh\u01b0 b\u1ea1n t\u01b0\u1edfng. T\u1ea9y l\u00f4ng b\u1eb1ng s\u00e1p l\u00e0 gi\u1ea3i ph\u00e1p r\u1ea5t t\u1ed1t \u0111\u1ec3 x\u1eed l\u00fd nh\u1eefng s\u1ee3i l\u00f4ng b\u01b0\u1edbng b\u1ec9nh tr\u00ean ch\u00e2n, n\u00e1ch, v\u00f9ng bikini v\u00e0 m\u1eb7t (khi \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng th\u1eadn tr\u1ecdng v\u00e0 nh\u1eb9 nh\u00e0ng). C\u00e1ch n\u00e0y c\u0169ng ph\u00f9 h\u1ee3p v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 l\u00f4ng th\u00f4, \u0111\u1eadm m\u00e0u, t\u01b0\u01a1ng ph\u1ea3n v\u1edbi m\u00e0u da. B\u1ea1n c\u00f3 th\u1ec3 mua b\u1ed9 t\u1ea9y l\u00f4ng b\u1eb1ng s\u00e1p t\u1ea1i c\u1eeda h\u00e0ng m\u1ef9 ph\u1ea9m ho\u1eb7c qua c\u00e1c chuy\u00ean vi\u00ean ch\u0103m s\u00f3c s\u1eafc \u0111\u1eb9p.   \u01afu \u0111i\u1ec3m: Lo\u1ea1i b\u1ecf \u0111\u01b0\u1ee3c nhi\u1ec1u l\u00f4ng t\u01b0\u01a1ng \u0111\u1ed1i nhanh. K\u1ebft qu\u1ea3 k\u00e9o d\u00e0i nhi\u1ec1u tu\u1ea7n.  Nh\u01b0\u1ee3c \u0111i\u1ec3m: \u0110au, tuy s\u1ebd b\u1edbt \u0111au sau l\u1ea7n t\u1ea9y l\u00f4ng \u0111\u1ea7u ti\u00ean. Kh\u00f3 th\u1ef1c hi\u1ec7n t\u1ea1i nh\u00e0; kh\u00e1 t\u1ed1n k\u00e9m n\u1ebfu s\u1eed d\u1ee5ng d\u1ecbch v\u1ee5 chuy\u00ean nghi\u1ec7p.  L\u01b0u \u00fd: N\u1ebfu t\u1ef1 t\u1ea9y l\u00f4ng, b\u1ea1n lu\u00f4n ph\u1ea3i ph\u1ebft s\u00e1p theo chi\u1ec1u l\u00f4ng m\u1ecdc v\u00e0 k\u00e9o ra ng\u01b0\u1ee3c chi\u1ec1u l\u00f4ng m\u1ecdc. Tu\u00e2n theo m\u1ecdi h\u01b0\u1edbng d\u1eabn tr\u00ean bao b\u00ec s\u1ea3n ph\u1ea9m, \u0111\u1eb7c bi\u1ec7t n\u1ebfu b\u1ea1n s\u1eed d\u1ee5ng s\u00e1p n\u00f3ng. \"T\u1ea9y l\u00f4ng b\u1eb1ng \u0111\u01b0\u1eddng\" l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p t\u1ea9y l\u00f4ng y h\u1ec7t nh\u01b0 ph\u01b0\u01a1ng ph\u00e1p t\u1ea9y l\u00f4ng b\u1eb1ng s\u00e1p \u2013 m\u1ed9t h\u1ed7n h\u1ee3p l\u1ecfng \u0111\u1eb7c \u0111\u01b0\u1ee3c ph\u1ebft l\u00ean da, \u0111\u1ec3 y\u00ean m\u1ed9t l\u00fac v\u00e0 \u0111\u01b0\u1ee3c k\u00e9o ra c\u00f9ng m\u1ed9t m\u1ea3nh v\u1ea3i. S\u1ef1 kh\u00e1c bi\u1ec7t \u1edf \u0111\u00e2y l\u00e0 nguy\u00ean li\u1ec7u: kh\u00f4ng nh\u01b0 s\u00e1p, ph\u01b0\u01a1ng ph\u00e1p t\u1ea9y l\u00f4ng b\u1eb1ng \u0111\u01b0\u1eddng s\u1eed d\u1ee5ng c\u00e1c nguy\u00ean li\u1ec7u t\u1ef1 nhi\u00ean (th\u01b0\u1eddng l\u00e0 h\u1ed7n h\u1ee3p gi\u1ed1ng nh\u01b0 m\u1eadt ong g\u1ed3m \u0111\u01b0\u1eddng, n\u01b0\u1edbc c\u1ed1t chanh v\u00e0 n\u01b0\u1edbc). H\u1ed7n h\u1ee3p n\u00e0y nh\u1eb9 d\u1ecbu h\u01a1n \u0111\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 ng\u01b0\u1eddi (\u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng ng\u01b0\u1eddi b\u1ecb d\u1ecb \u1ee9ng).   \u01afu \u0111i\u1ec3m: Lo\u1ea1i b\u1ecf \u0111\u01b0\u1ee3c nhi\u1ec1u l\u00f4ng t\u01b0\u01a1ng \u0111\u1ed1i nhanh. T\u00e1c d\u1ee5ng k\u00e9o d\u00e0i nhi\u1ec1u tu\u1ea7n. \u00cdt r\u1ee7i ro g\u00e2y d\u1ecb \u1ee9ng/k\u00edch \u1ee9ng. C\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n t\u1ea1i nh\u00e0 (c\u1ea9n th\u1eadn).  Nh\u01b0\u1ee3c \u0111i\u1ec3m: M\u1ee9c \u0111\u1ed9 \u0111au t\u01b0\u01a1ng t\u1ef1 nh\u01b0 t\u1ea9y l\u00f4ng b\u1eb1ng s\u00e1p, d\u00f9 s\u1ebd b\u1edbt \u0111au sau l\u1ea7n \u0111\u1ea7u ti\u00ean. Kh\u00f3 th\u1ef1c hi\u1ec7n t\u1ea1i nh\u00e0. Kh\u00e1 t\u1ed1n k\u00e9m n\u1ebfu s\u1eed d\u1ee5ng d\u1ecbch v\u1ee5 chuy\u00ean nghi\u1ec7p.  L\u01b0u \u00fd: Xem b\u00e0i vi\u1ebft h\u01b0\u1edbng d\u1eabn t\u1ea9y l\u00f4ng b\u1eb1ng \u0111\u01b0\u1eddng c\u1ee7a ch\u00fang t\u00f4i \u0111\u1ec3 bi\u1ebft c\u00f4ng th\u1ee9c v\u00e0 c\u00e1ch \u00e1p d\u1ee5ng. M\u00e1y nh\u1ed5 l\u00f4ng l\u00e0 m\u1ed9t d\u1ee5ng c\u1ee5 ho\u1ea1t \u0111\u1ed9ng g\u1ea7n gi\u1ed1ng nh\u01b0 nh\u00edp t\u1ef1 \u0111\u1ed9ng \u0111\u1ec3 nh\u1ed5 l\u00f4ng. Tuy nhi\u00ean, kh\u00f4ng nh\u01b0 nh\u00edp, lo\u1ea1i m\u00e1y n\u00e0y ch\u1ec9 nh\u1ed5 l\u00f4ng m\u00e0 kh\u00f4ng k\u00e9o c\u1ea3 v\u00f9ng da xung quanh, nh\u1edd \u0111\u00f3 s\u1ebd b\u1edbt \u0111au h\u01a1n. \u0110\u00e2y l\u00e0 c\u00f4ng c\u1ee5 ti\u1ec7n l\u1ee3i, v\u00ec c\u00f3 kh\u1ea3 n\u0103ng nh\u1ed5 l\u00f4ng nhanh, c\u00f3 th\u1ec3 d\u00f9ng cho nhi\u1ec1u b\u1ed9 ph\u1eadn c\u1ee7a c\u01a1 th\u1ec3 v\u00e0 t\u01b0\u01a1ng \u0111\u1ed1i \u00edt \u0111au.   \u01afu \u0111i\u1ec3m: Lo\u1ea1i b\u1ecf \u0111\u01b0\u1ee3c nhi\u1ec1u l\u00f4ng t\u01b0\u01a1ng \u0111\u1ed1i nhanh. T\u00e1c d\u1ee5ng k\u00e9o d\u00e0i nhi\u1ec1u tu\u1ea7n. Nhanh h\u01a1n nh\u1ed5 l\u00f4ng b\u1eb1ng tay. D\u1ecbu nh\u1eb9 h\u01a1n tr\u00ean da v\u1edbi m\u1ed9t s\u1ed1 ng\u01b0\u1eddi.  \u01afu \u0111i\u1ec3m: H\u01a1i \u0111au, d\u00f9 m\u1ee9c \u0111\u1ed9 \u0111au s\u1ebd gi\u1ea3m sau l\u1ea7n \u0111\u1ea7u s\u1eed d\u1ee5ng. \u00cdt ph\u1ea3i l\u00e0m s\u1ea1ch/ch\u0103m s\u00f3c.  L\u01b0u \u00fd: N\u1ebfu c\u00f3 th\u1ec3, b\u1ea1n n\u00ean mua lo\u1ea1i m\u00e1y ch\u1ed1ng th\u1ea5m n\u01b0\u1edbc v\u00e0 nh\u1ed5 l\u00f4ng d\u01b0\u1edbi v\u00f2i sen, khi l\u00f4ng m\u1ec1m v\u00e0 d\u1ec5 nh\u1ed5 nh\u1ea5t.", "summary": "D\u00f9ng kem t\u1ea9y l\u00f4ng. Th\u1eed d\u00f9ng mi\u1ebfng t\u1ea9y l\u00f4ng. Se l\u00f4ng b\u1eb1ng ch\u1ec9. Th\u1eed d\u00f9ng nh\u00edp. T\u1ea9y l\u00f4ng b\u1eb1ng s\u00e1p. Th\u1eed t\u1ea9y l\u00f4ng b\u1eb1ng \u0111\u01b0\u1eddng. Th\u1eed d\u00f9ng m\u00e1y nh\u1ed5 l\u00f4ng."}
{"source": "B\u1ea1n c\u00f3 th\u1ec3 nh\u1eadn th\u1ea5y m\u00e0u s\u1eafc tr\u00ean m\u00ecnh c\u00e1 m\u1ed7i ng\u00e0y l\u1ea1i nh\u1ea1t \u0111i m\u1ed9t ch\u00fat ho\u1eb7c m\u1eb7c d\u00f9 \u0111\u01b0\u1ee3c cho \u0103n \u0111\u1ec1u \u0111\u1eb7n nh\u01b0ng c\u00e1 v\u1eabn ng\u00e0y m\u1ed9t g\u1ea7y. \u0110\u00f3 l\u00e0 nh\u1eefng d\u1ea5u hi\u1ec7u cho th\u1ea5y c\u00e1 xi\u00eam \u0111ang gi\u00e0 \u0111i. C\u00e1 xi\u00eam s\u1ebd \u00edt th\u00edch th\u00fa v\u1edbi vi\u1ec7c x\u00f2e v\u00e2y ra khi ch\u00fang gi\u00e0 \u0111i. Sau nhi\u1ec1u n\u0103m, ch\u00fang th\u1eadm ch\u00ed c\u00f2n kh\u00f4ng mu\u1ed1n x\u00f2e v\u00e2y ra n\u1eefa.  \u0110\u1ed3ng th\u1eddi, c\u00e1 xi\u00eam tr\u01b0\u1edfng th\u00e0nh kh\u1ecfe m\u1ea1nh s\u1ebd b\u01a1i quanh b\u1ec3 m\u1ed9t c\u00e1ch r\u1ea5t h\u0103ng h\u00e1i, c\u00f2n c\u00e1 gi\u00e0 th\u01b0\u1eddng \u1ea9n m\u00ecnh sau \u0111\u00e1m th\u1ef1c v\u1eadt, \u0111\u1ed3 trang tr\u00ed trong b\u1ec3 v\u00e0 b\u01a1i r\u1ea5t u\u1ec3 o\u1ea3i. Khi cho c\u00e1 xi\u00eam \u0103n, b\u1ea1n h\u00e3y quan s\u00e1t t\u1ed1c \u0111\u1ed9 c\u00e1 t\u00ecm th\u1ea5y th\u1ee9c \u0103n. C\u00e1 xi\u00eam gi\u00e0 c\u00f3 th\u1ec3 s\u1ebd b\u01a1i ch\u1ea7m ch\u1eadm v\u00e0 b\u1ecf l\u1ee1 v\u00e0i l\u1ea7n tr\u01b0\u1edbc khi ph\u00e1t hi\u1ec7n ra th\u1ee9c \u0103n. M\u1eaft c\u00e1 xi\u00eam gi\u00e0 th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n \"c\u01b0\u1eddm kh\u00f4\", n\u00f3 l\u00e0 m\u1ed9t v\u1ebft m\u1edd trong m\u1eaft. \u0110i\u1ec1u n\u00e0y l\u00e0 b\u00ecnh th\u01b0\u1eddng khi c\u00e1 xi\u00eam \u0111\u00e3 gi\u00e0 v\u00e0 c\u00e1 s\u1ebd b\u1ecb nh\u01b0 v\u1eady d\u00f9 b\u1ea1n c\u00f3 nu\u00f4i n\u00f3 trong b\u1ec3 l\u1edbn hay gi\u1eef n\u01b0\u1edbc r\u1ea5t s\u1ea1ch s\u1ebd.", "summary": "Quan s\u00e1t c\u00e1c thay \u0111\u1ed5i tr\u00ean m\u00ecnh c\u00e1. Nh\u1eadn bi\u1ebft s\u1ef1 thay \u0111\u1ed5i v\u1ec1 s\u1ee9c l\u1ef1c. Quan s\u00e1t d\u1ea5u hi\u1ec7u xu\u1ea5t hi\u1ec7n c\u01b0\u1eddm kh\u00f4 trong m\u1eaft c\u00e1."}
{"source": "K\u1ecbch b\u1ea3n x\u1ea5u nh\u1ea5t l\u00e0 tr\u1eadn \u0111\u1ed9ng \u0111\u1ea5t c\u00f3 th\u1ec3 l\u00e0m m\u1ecdi ng\u01b0\u1eddi k\u1eb9t trong nh\u00e0 nhi\u1ec1u ng\u00e0y, do \u0111\u00f3 b\u1ea1n ph\u1ea3i chu\u1ea9n b\u1ecb m\u1ecdi th\u1ee9 \u0111\u1ec3 c\u00f3 th\u1ec3 s\u1ed1ng s\u00f3t trong nh\u00e0. N\u1ebfu gia \u0111\u00ecnh b\u1ea1n \u0111\u00f4ng ng\u01b0\u1eddi (4-5 ng\u01b0\u1eddi tr\u1edf l\u00ean), b\u1ea1n n\u00ean c\u00e2n nh\u1eafc chu\u1ea9n b\u1ecb nhi\u1ec1u b\u1ed9 ti\u1ebfp li\u1ec7u v\u00e0 \u0111\u1ec3 \u1edf nhi\u1ec1u n\u01a1i kh\u00e1c nhau trong nh\u00e0. B\u1ea1n c\u1ea7n 4 l\u00edt n\u01b0\u1edbc cho m\u1ed7i ng\u01b0\u1eddi, c\u1ed9ng th\u00eam m\u1ed9t \u00edt n\u1eefa trong tr\u01b0\u1eddng h\u1ee3p kh\u1ea9n c\u1ea5p. Nh\u1edb chu\u1ea9n b\u1ecb d\u1ee5ng c\u1ee5 m\u1edf h\u1ed9p. B\u1ea1n c\u00f3 th\u1ec3 mua b\u1ea5t c\u1ee9 lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00f4ng d\u1ec5 h\u1ecfng n\u00e0o t\u00f9y th\u00edch, v\u00ed d\u1ee5 nh\u01b0:  Th\u1ef1c ph\u1ea9m \u0111\u00f3ng h\u1ed9p nh\u01b0 hoa qu\u1ea3, rau, \u0111\u1eadu, c\u00e1 ng\u1eeb B\u00e1nh quy v\u00e0 b\u00e1nh m\u1eb7n Th\u1ee9c \u0103n th\u01b0\u1eddng d\u00f9ng khi c\u1eafm tr\u1ea1i B\u1ea1n n\u00ean chu\u1ea9n b\u1ecb cho m\u1ed7i ng\u01b0\u1eddi trong nh\u00e0 m\u1ed9t chi\u1ebfc \u0111\u00e8n pin. Mua m\u1ed9t chi\u1ebfc \u0111\u00e0i x\u00e1ch tay ch\u1ea1y pin. C\u00f3 nhi\u1ec1u ki\u1ec3u s\u1eed d\u1ee5ng n\u0103ng l\u01b0\u1ee3ng m\u1eb7t tr\u1eddi ho\u1eb7c c\u01a1 n\u0103ng r\u1ea5t x\u1ee9ng \u0111\u00e1ng \u0111\u1ec3 mua v\u00ec b\u1ea1n kh\u00f4ng bao gi\u1edd ph\u1ea3i lo l\u1eafng h\u1ebft pin. B\u1ea1n c\u0169ng n\u00ean mua v\u00e0 s\u1eed d\u1ee5ng que ph\u00e1t s\u00e1ng, di\u00eam v\u00e0 n\u1ebfn nh\u01b0 m\u1ed9t c\u00e1ch d\u1ef1 ph\u00f2ng. \u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng v\u1eadt d\u1ee5ng quan tr\u1ecdng nh\u1ea5t trong b\u1ed9 ti\u1ebfp li\u1ec7u kh\u1ea9n c\u1ea5p v\u00e0 c\u1ea7n ph\u1ea3i c\u00f3 \u0111\u1ea7y \u0111\u1ee7 nh\u1eefng th\u1ee9 sau:  B\u0103ng g\u1ea1c Thu\u1ed1c m\u1ee1 kh\u00e1ng sinh v\u00e0 g\u1ea1c t\u1ea9m c\u1ed3n Thu\u1ed1c gi\u1ea3m \u0111au Thu\u1ed1c kh\u00e1ng sinh ph\u1ed5 r\u1ed9ng Thu\u1ed1c ti\u00eau ch\u1ea3y (c\u1ea7n thi\u1ebft \u0111\u1ec3 ch\u1ed1ng m\u1ea5t n\u01b0\u1edbc trong tr\u01b0\u1eddng h\u1ee3p kh\u1ea9n c\u1ea5p) K\u00e9o G\u0103ng tay v\u00e0 kh\u1ea9u trang ch\u1ed1ng b\u1ee5i Kim v\u00e0 ch\u1ec9 V\u1eadt li\u1ec7u l\u00e0m n\u1eb9p B\u0103ng \u00e9p C\u00e1c \u0111\u01a1n thu\u1ed1c m\u1edbi nh\u1ea5t Vi\u00ean l\u1ecdc n\u01b0\u1edbc B\u1ea1n c\u00f3 th\u1ec3 ph\u1ea3i h\u1ed7 tr\u1ee3 \u0111\u1ed9i c\u1ee9u h\u1ed9 ho\u1eb7c d\u1ee1 b\u1ecf \u0111\u1ed1ng \u0111\u1ed5 n\u00e1t khi\u1ebfn b\u1ea1n b\u1ecb k\u1eb9t trong nh\u00e0. B\u1ed9 d\u1ee5ng c\u1ee5 n\u00e0y n\u00ean c\u00f3:  M\u1ecf l\u1ebft \u0111\u1ec3 v\u1eb7n \u0111\u01b0\u1eddng \u1ed1ng gas B\u00faa t\u1ea1 G\u0103ng tay lao \u0111\u1ed9ng X\u00e0 beng B\u00ecnh d\u1eadp l\u1eeda Thang d\u00e2y Tuy r\u1eb1ng nh\u1eefng th\u1ee9 k\u1ec3 tr\u00ean l\u00e0 c\u00e1c v\u1eadt d\u1ee5ng thi\u1ebft y\u1ebfu trong b\u1ed9 d\u1ee5ng c\u1ee5 sinh t\u1ed3n, nh\u01b0ng c\u00e1c m\u00f3n \u0111\u1ed3 sau \u0111\u00e2y s\u1ebd gi\u00fap b\u1ed9 ti\u1ebfp li\u1ec7u th\u00eam ho\u00e0n h\u1ea3o n\u1ebfu th\u1eddi gian v\u00e0 kinh ph\u00ed cho ph\u00e9p:  G\u1ed1i v\u00e0 ch\u0103n Gi\u00e0y b\u00edt ng\u00f3n T\u00fai nh\u1ef1a Dao n\u0129a, d\u0129a v\u00e0 c\u1ed1c d\u00f9ng m\u1ed9t l\u1ea7n Ti\u1ec1n m\u1eb7t \u0110\u1ed3 v\u1ec7 sinh c\u00e1 nh\u00e2n Tr\u00f2 ch\u01a1i, b\u1ed9 b\u00e0i, \u0111\u1ed3 ch\u01a1i y\u00eau th\u00edch cho tr\u1ebb em, ph\u01b0\u01a1ng ti\u1ec7n vi\u1ebft l\u00e1ch, v.v\u2026  M\u00e1y qu\u00e9t (c\u00f3 th\u1ec3 s\u1ebd h\u1eefu \u00edch \u0111\u1ec3 bi\u1ebft chuy\u1ec7n g\u00ec \u0111ang x\u1ea3y ra v\u00e0 s\u1ef1 h\u1ed7 tr\u1ee3 c\u1ee7a c\u1ea3nh s\u00e1t/\u0111\u1ed9i c\u1ee9u h\u1ecfa)", "summary": "Chu\u1ea9n b\u1ecb tr\u01b0\u1edbc b\u1ed9 ti\u1ebfp li\u1ec7u trong tr\u01b0\u1eddng h\u1ee3p c\u00f3 th\u1ea3m h\u1ecda, \u0111\u1ea3m b\u1ea3o m\u1ecdi ng\u01b0\u1eddi trong nh\u00e0 \u0111\u1ec1u ph\u1ea3i bi\u1ebft t\u00ecm m\u1ecdi th\u1ee9 \u1edf \u0111\u00e2u. Mua th\u1ee9c \u0103n v\u00e0 n\u01b0\u1edbc u\u1ed1ng d\u1ef1 tr\u1eef \u0111\u1ee7 d\u00f9ng trong \u00edt nh\u1ea5t 3 ng\u00e0y. Mua \u0111\u00e8n pin v\u00e0 \u0111\u00e0i s\u1eed d\u1ee5ng n\u0103ng l\u01b0\u1ee3ng quay tay ho\u1eb7c \u0111\u00e8n pin b\u00ecnh th\u01b0\u1eddng v\u00e0 th\u00eam pin d\u1ef1 ph\u00f2ng. T\u1eadp h\u1ee3p m\u1ed9t b\u1ed9 s\u01a1 c\u1ee9u. T\u1eadp h\u1ee3p m\u1ed9t b\u1ed9 d\u1ee5ng c\u1ee5 c\u01a1 b\u1ea3n \u0111\u1ec3 c\u00f3 th\u1ec3 \u1ee9ng ph\u00f3 trong nh\u00e0 khi x\u1ea3y ra t\u00ecnh hu\u1ed1ng kh\u1ea9n c\u1ea5p. D\u1ef1 tr\u1eef nh\u1eefng th\u1ee9 linh tinh \u0111\u1ec3 gi\u00fap m\u1ecdi ng\u01b0\u1eddi tho\u1ea3i m\u00e1i h\u01a1n trong t\u00ecnh hu\u1ed1ng kh\u1ea9n c\u1ea5p."}
{"source": "C\u00f3 v\u1ebb l\u00e0 chuy\u1ec7n l\u1ea1 khi l\u00ean l\u1ecbch h\u1eb9n h\u00f2 v\u1edbi ng\u01b0\u1eddi b\u1ea1n \u0111\u1eddi c\u1ee7a ch\u00ednh m\u00ecnh, nh\u01b0ng \u0111\u00e2y l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng \u0111\u1ec3 gi\u1eef m\u1ed1i quan h\u1ec7 c\u1ee7a b\u1ea1n l\u00e0 m\u1ed9t \u0111i\u1ec1u \u01b0u ti\u00ean. \u0110\u00f4i khi c\u00e1ch duy nh\u1ea5t \u0111\u1ec3 l\u00e0m \u0111i\u1ec1u \u0111\u00f3 l\u00e0 c\u1ed1 t\u00ecnh th\u00eam n\u00f3 v\u00e0o l\u1ecbch tr\u00ecnh. M\u1eddi \u0111\u1ed1i ph\u01b0\u01a1ng \u0111i h\u1eb9n h\u00f2, x\u1eed l\u00fd t\u1ed1t b\u1ea5t k\u1ef3 chi ti\u1ebft c\u1ea7n thi\u1ebft n\u00e0o nh\u01b0 gi\u1eef tr\u1ebb ho\u1eb7c \u0111\u01b0a \u0111\u00f3n, v\u00e0 h\u00e3y c\u00f9ng nhau ra ngo\u00e0i th\u01b0 gi\u00e3n.  X\u00e1c \u0111\u1ecbnh li\u1ec7u b\u1ea1n c\u00f3 th\u1ec3 t\u1ea1o th\u00f3i quen \u0111\u00f3 kh\u00f4ng, nh\u01b0 h\u1eb9n h\u00f2 m\u1ed7i t\u1ed1i th\u1ee9 B\u1ea3y. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 cho b\u1ea1n m\u1ed9t c\u01a1 h\u1ed9i \u0111\u1ec3 k\u1ebft n\u1ed1i v\u00e0 tr\u00f2 chuy\u1ec7n v\u1ec1 nh\u1eefng ng\u00e0y l\u00e0m vi\u1ec7c trong tu\u1ea7n. N\u1ebfu b\u1ea1n \u0111\u00e3 \u1edf c\u00f9ng b\u1ea1n \u0111\u1eddi trong m\u1ed9t th\u1eddi gian d\u00e0i, h\u1ecd \u0111\u00e3 c\u00f3 th\u1ec3 nh\u00ecn th\u1ea5y \u0111i\u1ec3m t\u1ed1t nh\u1ea5t v\u00e0 \u0111i\u1ec3m t\u1ec7 nh\u1ea5t c\u1ee7a b\u1ea1n. Trong khi vi\u1ec7c th\u1ea5y m\u00ecnh lu\u00f4n tuy\u1ec7t v\u1eddi b\u1ea5t c\u1ee9 khi n\u00e0o \u1edf c\u00f9ng nhau l\u00e0 chuy\u1ec7n kh\u00f4ng th\u1ef1c t\u1ebf (v\u00e0 c\u00f3 l\u1ebd kh\u00f4ng c\u1ea7n thi\u1ebft), h\u00e3y th\u1eed \u201cch\u1ea3i chu\u1ed1t\u201d tr\u01b0\u1edbc khi h\u1eb9n h\u00f2 c\u00f9ng nhau. Ngh\u0129 v\u1ec1 cu\u1ed9c h\u1eb9n l\u1ea7n \u0111\u1ea7u v\u00e0 d\u00e0nh th\u00eam th\u1eddi gian chu\u1ea9n b\u1ecb cho ng\u00e0y h\u1eb9n \u0111\u00f3 \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 ch\u1eafc ch\u1eafn g\u00e2y \u0111\u01b0\u1ee3c \u1ea5n t\u01b0\u1ee3ng. C\u01b0\u1eddi \u0111\u00f9a c\u00f3 th\u1ec3 t\u1ea1o s\u1ef1 k\u1ebft n\u1ed1i m\u1ea1nh m\u1ebd v\u00e0 c\u1ee7ng c\u1ed1 m\u1ed1i quan h\u1ec7. N\u1ebfu b\u1ea1n d\u00e0nh th\u1eddi gian \u0111\u1ec3 l\u00e0m m\u1ed9t v\u00e0i \u0111i\u1ec1u khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y h\u1ea1nh ph\u00fac\u2014v\u00e0 b\u1ea1n l\u00e0m ch\u00fang c\u00f9ng nhau\u2014b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y g\u1ea7n g\u0169i h\u01a1n v\u1edbi \u0111\u1ed1i ph\u01b0\u01a1ng. H\u00e3y th\u1eed \u0111i\u1ec1u g\u00ec \u0111\u00f3 m\u1edbi m\u1ebb v\u00e0 vui v\u1ebb v\u1edbi nhau, ho\u1eb7c d\u00e0nh th\u1eddi gian \u0111\u1ec3 ra ngo\u00e0i v\u00e0 l\u00e0m \u0111i\u1ec1u g\u00ec \u0111\u00f3 th\u00fa v\u1ecb.  M\u1ed9t s\u1ed1 \u0111i\u1ec1u m\u1edbi m\u1ebb m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 th\u1eed c\u00f9ng nhau l\u00e0 th\u1eed ch\u01a1i m\u00f4n th\u1ec3 thao m\u1edbi, \u0111u d\u00e2y m\u1ea1o hi\u1ec3m, v\u01b0\u1ee3t ch\u01b0\u1edbng ng\u1ea1i v\u1eadt, ch\u01a1i \u0111\u00e1nh g\u00f4n, ch\u01a1i tr\u00f2 ch\u01a1i \u0111i\u1ec7n t\u1eed, c\u1edd b\u00e0n v\u00e0 ch\u01a1i b\u00e0i, ho\u1eb7c th\u1eadm ch\u00ed tham gia m\u1ed9t s\u1ef1 ki\u1ec7n th\u1ec3 thao c\u00f9ng nhau. Quay l\u1ea1i \u0111i\u1ec1u c\u01a1 b\u1ea3n c\u1ee7a m\u1ed9t m\u1ed1i quan h\u1ec7 v\u00e0 kh\u01a1i g\u1ee3i s\u1ef1 th\u00e2n m\u1eadt theo m\u1ee9c \u0111\u1ed9 nh\u1ea1y c\u1ea3m b\u1eb1ng c\u00e1ch n\u1eafm tay. C\u00f3 th\u1ec3 b\u1ea1n \u0111\u00e3 n\u1eafm tay \u0111\u1ed1i ph\u01b0\u01a1ng v\u00e0o ng\u00e0y h\u1eb9n h\u00f2 \u0111\u1ea7u ti\u00ean, v\u1eady th\u00ec t\u1ea1i sao kh\u00f4ng n\u1eafm tay ngay b\u00e2y gi\u1edd? Ch\u1ea1m nh\u1eb9 nhau b\u00ean ngo\u00e0i ph\u00f2ng ng\u1ee7 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y g\u1ea7n g\u0169i v\u00e0 l\u00e0m m\u1edbi m\u1ed1i quan h\u1ec7 gi\u1eefa hai b\u1ea1n. Ngh\u0129 v\u1ec1 t\u00ecnh y\u00eau l\u00e0 m\u1ed9t h\u00e0nh \u0111\u1ed9ng. M\u1ed7i ng\u00e0y, t\u00ecm v\u00e0i c\u00e1ch \u0111\u1ec3 cho ng\u01b0\u1eddi b\u1ea1n \u0111\u1eddi th\u1ea5y b\u1ea1n quan t\u00e2m h\u1ecd nhi\u1ec1u ra sao. L\u00e0m \u0111i\u1ec1u \u0111\u00f3 \u0111\u1ec3 h\u1ecd kh\u00f4ng bao gi\u1edd qu\u00ean r\u1eb1ng b\u1ea1n y\u00eau h\u1ecd. \u0110\u1eebng b\u1ecf qua \u0111\u1eddi s\u1ed1ng t\u00ecnh d\u1ee5c ch\u1ec9 v\u00ec b\u1ea1n c\u00f3 nh\u1eefng nhu c\u1ea7u kh\u00e1c trong cu\u1ed9c s\u1ed1ng. N\u1ebfu c\u1ea7n thi\u1ebft, h\u00e3y l\u00ean k\u1ebf ho\u1ea1ch ho\u1eb7c l\u00ean l\u1ecbch cho nh\u1eefng gi\u00e2y ph\u00fat th\u00e2n m\u1eadt. Th\u00eam s\u1ef1 l\u00e3ng m\u1ea1n v\u00e0o l\u1ecbch tr\u00ecnh, v\u00e0 tr\u00f2 chuy\u1ec7n v\u1ec1 c\u00e1ch \u0111\u1ec3 ti\u1ebfp th\u00eam s\u1ee9c s\u1ed1ng cho t\u00ecnh y\u00eau c\u1ee7a b\u1ea1n n\u1ebfu n\u00f3 c\u00f3 v\u1ebb suy y\u1ebfu. B\u1ea1n c\u00f3 th\u1ec3 xem x\u00e9t t\u00ecm g\u1eb7p m\u1ed9t b\u00e1c s\u0129 chuy\u00ean v\u1ec1 chuy\u1ec7n sinh l\u00fd n\u1ebfu g\u1eb7p ph\u1ea3i v\u1ea5n \u0111\u1ec1 ch\u0103n g\u1ed1i ri\u00eang c\u1ea7n gi\u1ea3i quy\u1ebft. Tr\u1edf v\u1ec1 n\u01a1i b\u1ea1n \u0111\u00e3 g\u1eb7p nhau ho\u1eb7c c\u00f3 bu\u1ed5i h\u1eb9n h\u00f2 \u0111\u1ea7u ti\u00ean. N\u1ebfu b\u00e2y gi\u1edd hai b\u1ea1n c\u00f3 con c\u00e1i, h\u00e3y \u0111i \u0111\u00e2u \u0111\u00f3 m\u00e0 b\u1ea1n t\u1eebng \u0111\u1ebfn th\u01b0\u1eddng xuy\u00ean tr\u01b0\u1edbc khi c\u00f3 con nh\u01b0ng \u0111\u00e3 l\u00e2u kh\u00f4ng t\u1edbi \u0111\u00f3. Quay tr\u1edf l\u1ea1i nh\u1eefng n\u01a1i n\u00e0y v\u1edbi t\u1ea7m nh\u00ecn m\u1edbi nh\u01b0 m\u1ed9t c\u1eb7p v\u1ee3 ch\u1ed3ng s\u1ebd gi\u00fap b\u1ea1n nh\u1edb v\u1ec1 n\u01a1i t\u00ecnh y\u00eau b\u1eaft \u0111\u1ea7u v\u00e0 xem tr\u1ecdng s\u1ef1 ti\u1ebfn xa m\u00e0 hai b\u1ea1n \u0111\u00e3 \u0111i c\u00f9ng nhau. Nh\u1eefng nghi th\u1ee9c c\u00f3 th\u1ec3 gi\u00fap cho c\u00e1c c\u1eb7p v\u1ee3 ch\u1ed3ng (v\u00e0 gia \u0111\u00ecnh) thi\u1ebft l\u1eadp m\u1ed9t v\u00e0i kinh nghi\u1ec7m v\u00e0 quan \u0111i\u1ec3m chung.  \u0110\u00e1nh d\u1ea5u ng\u00e0y k\u1ef7 ni\u1ec7m, sinh nh\u1eadt, hay m\u1ed9t ng\u00e0y n\u00e0o \u0111\u00f3 c\u00f3 \u00fd ngh\u0129a duy nh\u1ea5t v\u1edbi b\u1ea1n qua m\u1ed9t nghi th\u1ee9c ho\u1eb7c truy\u1ec1n th\u1ed1ng c\u00f3 th\u1ec3 mang hai b\u1ea1n \u0111\u1ebfn v\u1edbi nhau. N\u00f3 mang l\u1ea1i cho b\u1ea1n c\u01a1 h\u1ed9i \u0111\u1ec3 suy ngh\u0129 v\u1ec1 nh\u1eefng n\u0103m trong qu\u00e1 kh\u1ee9 v\u00e0 d\u1ef1 \u0111o\u00e1n t\u01b0\u01a1ng lai.", "summary": "L\u00ean l\u1ecbch c\u00f3 th\u1eddi gian ri\u00eang \u1edf b\u00ean nhau. \u0110\u1eb7c bi\u1ec7t ch\u00fa \u00fd \u0111\u1ebfn v\u1ebb ngo\u00e0i c\u1ee7a b\u1ea1n trong ng\u00e0y h\u1eb9n h\u1ecd. D\u00e0nh th\u1eddi gian \u0111\u1ec3 vui \u0111\u00f9a. N\u1eafm tay. T\u00e1n t\u1ec9nh nhi\u1ec1u h\u01a1n v\u00e0 \u00e2n c\u1ea7n. Duy tr\u00ec s\u1ef1 th\u00e2n m\u1eadt. Nh\u1edb l\u1ea1i th\u1eddi gian t\u00ecm hi\u1ec3u y\u00eau \u0111\u01b0\u01a1ng. T\u1ea1o ra nghi th\u1ee9c."}
{"source": "Tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u ti\u1ebfn h\u00e0nh th\u1ef1c hi\u1ec7n m\u1ee5c ti\u00eau kh\u00f3 kh\u0103n, b\u1ea1n c\u1ea7n ph\u1ea3i t\u1ef1 h\u1ecfi b\u1ea3n th\u00e2n xem li\u1ec7u b\u1ea1n cam k\u1ebft nh\u01b0 th\u1ebf n\u00e0o trong vi\u1ec7c ho\u00e0n th\u00e0nh n\u00f3. M\u1ee9c \u0111\u1ed9 cam k\u1ebft c\u1ee7a b\u1ea1n l\u00e0 y\u1ebfu t\u1ed1 kh\u00e1 quan tr\u1ecdng cho s\u1ef1 th\u00e0nh c\u00f4ng v\u00e0 kh\u1ea3 n\u0103ng \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau.  S\u1ef1 cam k\u1ebft c\u00f3 th\u1ec3 \u0111\u1ea1i di\u1ec7n cho h\u1ee3p \u0111\u1ed3ng/cam k\u1ebft c\u00e1 nh\u00e2n v\u1edbi ch\u00ednh m\u00ecnh v\u00e0 v\u1edbi m\u1ee5c ti\u00eau c\u1ee7a b\u1ea3n th\u00e2n. N\u1ebfu b\u1ea1n kh\u00f4ng nh\u1eadn th\u1ea5y s\u1ef1 cam k\u1ebft c\u1ee7a b\u1ea3n th\u00e2n trong vi\u1ec7c ho\u00e0n th\u00e0nh m\u1ee5c ti\u00eau kh\u00f3 kh\u0103n, b\u1ea1n s\u1ebd kh\u00f3 c\u00f3 th\u1ec3 th\u00e0nh c\u00f4ng. Trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y, b\u1ea1n n\u00ean xem x\u00e9t l\u1ea1i m\u1ee5c ti\u00eau c\u1ee7a m\u00ecnh. M\u1ee5c ti\u00eau d\u1ec5 ho\u00e0n th\u00e0nh nh\u1ea5t l\u00e0 m\u1ee5c ti\u00eau c\u1ee5 th\u1ec3, v\u00e0 \u0111\u1ee7 r\u00f5 r\u00e0ng \u0111\u1ec3 b\u1ea1n nh\u1eadn bi\u1ebft th\u1eddi \u0111i\u1ec3m m\u00e0 b\u1ea1n s\u1ebd \u0111\u1ea1t \u0111\u01b0\u1ee3c ch\u00fang.  M\u1ee5c ti\u00eau m\u01a1 h\u1ed3 s\u1ebd kh\u00f3 \u0111\u1ec3 th\u1ef1c hi\u1ec7n v\u00ec n\u00f3 kh\u00f4ng r\u00f5 r\u00e0ng v\u1ec1 h\u00e0nh \u0111\u1ed9ng c\u1ea7n thi\u1ebft v\u00e0 th\u1eddi \u0111i\u1ec3m b\u1ea1n s\u1ebd ho\u00e0n th\u00e0nh n\u00f3. C\u00f3 l\u1ebd l\u00e0 b\u1ea1n ch\u01b0a th\u1ec3 ho\u00e0n th\u00e0nh m\u1ee5c ti\u00eau kh\u00f3 kh\u0103n nh\u1ea5t c\u1ee7a m\u00ecnh b\u1edfi v\u00ec b\u1ea1n ch\u01b0a x\u00e1c \u0111\u1ecbnh r\u00f5 n\u00f3. V\u00ed d\u1ee5, m\u1ee5c ti\u00eau \"tr\u1edf th\u00e0nh ng\u01b0\u1eddi t\u1ed1t h\u01a1n\" c\u00f3 l\u1ebd s\u1ebd kh\u00f4ng kh\u1ea3 thi \u0111\u1ec3 th\u1ef1c hi\u1ec7n. N\u00f3 v\u00f4 c\u00f9ng m\u01a1 h\u1ed3, cho d\u00f9 l\u00e0 b\u1ea1n c\u00f3 tr\u1edf th\u00e0nh ng\u01b0\u1eddi \"t\u1ed1t\" \u0111\u1ebfn m\u1ee9c n\u00e0o th\u00ec b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 tr\u1edf n\u00ean t\u1ed1t h\u01a1n. Trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y, b\u1ea1n n\u00ean suy ngh\u0129 v\u1ec1 \u0111\u1ecbnh ngh\u0129a c\u1ee7a b\u1ea1n v\u1ec1 ng\u01b0\u1eddi t\u1ed1t. Y\u1ebfu t\u1ed1 c\u1ee5 th\u1ec3 n\u00e0o m\u00e0 b\u1ea1n c\u1ea7n c\u00f3 \u0111\u1ec3 tr\u1edf n\u00ean \"t\u1ed1t h\u01a1n?\". G\u1ecdi \u0111i\u1ec7n tho\u1ea1i cho m\u1eb9 b\u1ea1n m\u1ed7i tu\u1ea7n m\u1ed9t l\u1ea7n? T\u00ecnh nguy\u1ec7n tham gia g\u00e2y qu\u1ef9 t\u1eeb thi\u1ec7n 10 gi\u1edd m\u1ed7i th\u00e1ng? Chia s\u1ebb vi\u1ec7c nh\u00e0 nhi\u1ec1u h\u01a1n? H\u00e3y thi\u1ebft l\u1eadp m\u1ee5c ti\u00eau c\u00e0ng c\u1ee5 th\u1ec3 c\u00e0ng t\u1ed1t. B\u01b0\u1edbc ti\u1ebfp theo \u0111\u00f3 l\u00e0 chia m\u1ee5c ti\u00eau \u0111\u1ea7y th\u1eed th\u00e1ch c\u1ee7a b\u1ea1n th\u00e0nh nhi\u1ec1u ph\u1ea7n nh\u1ecf. Ch\u00fang c\u0169ng n\u00ean l\u00e0 m\u1ee5c \u0111\u00edch r\u00f5 r\u00e0ng v\u00e0 c\u00f3 th\u1ec3 \u0111o l\u01b0\u1eddng.  Chia nh\u1ecf m\u1ee5c ti\u00eau s\u1ebd cho ph\u00e9p b\u1ea1n h\u00ecnh th\u00e0nh k\u1ebf ho\u1ea1ch h\u00e0nh \u0111\u1ed9ng theo t\u1eebng b\u01b0\u1edbc \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau \"to l\u1edbn\" h\u01a1n. N\u00f3 c\u0169ng s\u1ebd cung c\u1ea5p c\u01a1 h\u1ed9i \u0111\u1ec3 b\u1ea1n ghi ch\u00e9p l\u1ea1i s\u1ef1 ti\u1ebfn b\u1ed9 m\u00e0 b\u1ea1n \u0111\u00e3 \u0111\u1ea1t \u0111\u01b0\u1ee3c. Bi\u1ec7n ph\u00e1p n\u00e0y s\u1ebd gi\u00fap b\u1ea1n duy tr\u00ec \u0111\u1ed9ng l\u1ef1c cho b\u1ea3n th\u00e2n. V\u00ed d\u1ee5, n\u1ebfu m\u1ee5c ti\u00eau c\u1ee7a b\u1ea1n l\u00e0 s\u1edf h\u1eefu t\u1ea5m b\u1eb1ng Ti\u1ebfn s\u0129 v\u1ec1 v\u1eadt l\u00fd, b\u1ea1n n\u00ean suy ngh\u0129 xem li\u1ec7u b\u1ea1n c\u1ea7n ph\u1ea3i l\u00e0m g\u00ec \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau n\u00e0y. B\u1ea1n c\u1ea7n ph\u1ea3i n\u1ed9p \u0111\u01a1n xin h\u1ecdc ch\u01b0\u01a1ng tr\u00ecnh sau \u0111\u1ea1i h\u1ecdc. B\u1ea1n c\u1ea7n ph\u1ea3i \u0111\u01b0\u1ee3c nh\u1eadn v\u00e0o tr\u01b0\u1eddng. B\u1ea1n c\u1ea7n ph\u1ea3i ho\u00e0n th\u00e0nh m\u1ecdi kh\u00f3a h\u1ecdc y\u00eau c\u1ea7u. V\u00e0 c\u1ea7n ph\u1ea3i thi \u0111\u1ed7 b\u00e0i ki\u1ec3m tra v\u00f2ng lo\u1ea1i, v.v. N\u1ebfu b\u1ea1n kh\u00f4ng bi\u1ebft r\u00f5 m\u1ee5c \u0111\u00edch c\u1ee7a m\u00ecnh \u0111\u1ec3 c\u00f3 th\u1ec3 chia n\u00f3 th\u00e0nh t\u1eebng ph\u1ea7n nh\u1ecf, b\u1ea1n n\u00ean ti\u1ebfn h\u00e0nh th\u1ef1c hi\u1ec7n m\u1ed9t v\u00e0i nghi\u00ean c\u1ee9u \u0111\u1ec3 chia nh\u1ecf m\u1ee5c ti\u00eau c\u1ee7a m\u00ecnh theo c\u00e1ch m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 ho\u00e0n th\u00e0nh ch\u00fang. M\u1ed9t khi b\u1ea1n \u0111\u00e3 ph\u00e1t tri\u1ec3n m\u1ed9t lo\u1ea1t c\u00e1c m\u1ee5c ti\u00eau nh\u1ecf, b\u1ea1n n\u00ean s\u1eafp x\u1ebfp ch\u00fang theo l\u1ecbch tr\u00ecnh ph\u00f9 h\u1ee3p \u0111\u1ec3 xem x\u00e9t l\u01b0\u1ee3g th\u1eddi gian c\u1ea7n thi\u1ebft \u0111\u1ec3 ho\u00e0n th\u00e0nh t\u1eebng m\u1ee5c ti\u00eau.  L\u1ecbch tr\u00ecnh l\u00e0m vi\u1ec7c s\u1ebd gi\u00fap b\u1ea1n ch\u1ecbu tr\u00e1ch nhi\u1ec7m v\u00e0 duy tr\u00ec s\u1ef1 t\u1eadp trung b\u1eb1ng c\u00e1ch th\u00eam v\u00e0o c\u1ea3m gi\u00e1c th\u00f4i th\u00fac.  C\u1ea7n nh\u1edb r\u1eb1ng kh\u00f4ng ho\u00e0n th\u00e0nh m\u1ee5c ti\u00eau nh\u1ecf k\u1ecbp th\u1eddi h\u1ea1n c\u0169ng kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n \u0111\u00e3 th\u1ea5t b\u1ea1i. Ch\u1ec9 l\u00e0 b\u1ea1n c\u1ea7n ph\u1ea3i xem x\u00e9t l\u1ea1i l\u1ecbch tr\u00ecnh c\u1ee7a b\u1ea1n v\u00e0 \u0111i \u0111\u00fang h\u01b0\u1edbng. Ho\u00e0n th\u00e0nh m\u1ee5c ti\u00eau kh\u00f3 kh\u0103n nh\u1ea5t th\u01b0\u1eddng c\u00f3 ngh\u0129a l\u00e0 v\u01b0\u1ee3t qua nhi\u1ec1u tr\u1edf ng\u1ea1i gian nan. B\u1ea1n n\u00ean d\u00e0nh th\u1eddi gian \u0111\u1ec3 suy ngh\u0129 v\u1ec1 y\u1ebfu t\u1ed1 c\u00f3 th\u1ec3 ng\u0103n c\u1ea3n b\u1ea1n \u0111\u1ea1t \u0111\u01b0\u1ee3c \u0111i\u1ec1u b\u1ea1n mu\u1ed1n.  Suy ngh\u0129 tr\u01b0\u1edbc v\u1ec1 tr\u1edf ng\u1ea1i m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ed1i m\u1eb7t s\u1ebd gi\u00fap b\u1ea1n h\u00ecnh th\u00e0nh k\u1ebf ho\u1ea1ch \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi ch\u00fang.  V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n \u0111ang hu\u1ea5n luy\u1ec7n b\u1ea3n th\u00e2n \u0111\u1ec3 thi ch\u1ea1y marathon, y\u1ebfu t\u1ed1 n\u00e0o c\u00f3 th\u1ec3 s\u1ebd ng\u00e1ng \u0111\u01b0\u1eddng b\u1ea1n? C\u00f3 l\u1ebd l\u00e0 b\u1ea1n s\u1ebd b\u1ecb ch\u1ea5n th\u01b0\u01a1ng trong qu\u00e1 tr\u00ecnh luy\u1ec7n t\u1eadp. Ho\u1eb7c, m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3 s\u1ebd x\u1ea3y \u0111\u1ebfn v\u1edbi c\u00f4ng vi\u1ec7c ho\u1eb7c cu\u1ed9c s\u1ed1ng c\u00e1 nh\u00e2n c\u1ee7a b\u1ea1n khi\u1ebfn b\u1ea1n kh\u00f4ng th\u1ec3 theo s\u00e1t l\u1ecbch hu\u1ea5n luy\u1ec7n c\u1ee7a m\u00ecnh trong m\u1ed9t kho\u1ea3ng th\u1eddi gian. B\u1ea1n s\u1ebd l\u00e0m g\u00ec n\u1ebfu m\u1ed9t trong nh\u1eefng \u0111i\u1ec1u n\u00e0y x\u1ea3y \u0111\u1ebfn? S\u1edf h\u1eefu k\u1ebf ho\u1ea1ch d\u1ef1 b\u1ecb \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi nh\u1eefng ch\u00f4ng gai kh\u00f4ng th\u1ec3 tr\u00e1nh kh\u1ecfi tr\u00ean \u0111\u01b0\u1eddng th\u1ef1c hi\u1ec7n m\u1ee5c ti\u00eau s\u1ebd gi\u00fap b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng \u0111\u1ee9ng d\u1eady m\u1ed7i khi v\u1ea5p ng\u00e3. N\u00f3 s\u1ebd gi\u00fap b\u1ea1n kh\u00f4ng ng\u1eebng ti\u1ebfn b\u1ed9 khi kh\u00f3 kh\u0103n \u0111ang c\u1ea3n tr\u1edf k\u1ebf ho\u1ea1ch c\u1ee7a b\u1ea1n. Ch\u1eafc ch\u1eafn b\u1ea1n kh\u00f4ng th\u1ec3 n\u00e0o l\u01b0\u1eddng tr\u01b0\u1edbc \u0111\u01b0\u1ee3c m\u1ecdi kh\u00f3 kh\u0103n. Nh\u01b0ng suy ngh\u0129 tr\u01b0\u1edbc v\u1ec1 ch\u00fang s\u1ebd gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ef1 t\u1ef1 tin c\u1ee7a b\u1ea1n ngay c\u1ea3 khi b\u1ea1n g\u1eb7p ph\u1ea3i v\u1ea5n \u0111\u1ec1 m\u00e0 b\u1ea1n kh\u00f4ng h\u1ec1 ng\u1edd t\u1edbi.", "summary": "\u0110\u00e1nh gi\u00e1 m\u1ee9c \u0111\u1ed9 cam k\u1ebft c\u1ee7a b\u1ea1n. B\u1ea3o \u0111\u1ea3m r\u1eb1ng m\u1ee5c \u0111\u00edch c\u1ee7a b\u1ea1n kh\u00e1 c\u1ee5 th\u1ec3 v\u00e0 c\u00f3 th\u1ec3 \u0111o l\u01b0\u1eddng \u0111\u01b0\u1ee3c. Chia nh\u1ecf m\u1ee5c ti\u00eau. Thi\u1ebft l\u1eadp l\u1ecbch tr\u00ecnh c\u1ee5 th\u1ec3. Chu\u1ea9n b\u1ecb s\u1eb5n s\u00e0ng \u0111\u1ec3 \u0111\u1ed1i m\u1eb7t v\u1edbi tr\u1edf ng\u1ea1i."}
{"source": "Th\u1eddi \u0111i\u1ec3m t\u1ed1t nh\u1ea5t \u0111\u1ec3 nh\u00e2n gi\u1ed1ng c\u00e2y m\u1ecdng n\u01b0\u1edbc l\u00e0 khi th\u00e2n c\u00e2y ph\u00e1t tri\u1ec3n cao v\u00e0 c\u1ee9ng \u1edf g\u1ea7n g\u1ed1c. \u0110i\u1ec1u n\u00e0y th\u01b0\u1eddng x\u1ea3y ra khi c\u00e2y kh\u00f4ng nh\u1eadn \u0111\u1ee7 \u00e1nh s\u00e1ng, do \u0111\u00f3 n\u00f3 m\u1ecdc cao h\u01a1n v\u00e0 nh\u1eefng chi\u1ebfc l\u00e1 b\u1eaft \u0111\u1ea7u v\u01b0\u01a1n ra xa \u0111\u1ec3 t\u00ecm \u00e1nh s\u00e1ng.  C\u00e2y m\u1ecdng n\u01b0\u1edbc c\u00f3 th\u00e2n d\u00e0i g\u1ecdi l\u00e0 c\u00e2y g\u1ea7y. S\u1eed d\u1ee5ng l\u00e1 g\u1ea7n g\u1ed1c c\u00e2y, \u0111\u1ec3 l\u1ea1i nh\u1eefng chi\u1ebfc l\u00e1 nh\u1ecf v\u00e0 non \u1edf g\u1ea7n ng\u1ecdn c\u00e2y. K\u1ebf ho\u1ea1ch nh\u00e2n gi\u1ed1ng c\u00e2y c\u1ee7a b\u1ea1n s\u1ebd c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng th\u00e0nh c\u00f4ng h\u01a1n n\u1ebfu b\u1ea1n c\u00f3 nh\u1eefng chi\u1ebfc l\u00e1 t\u01b0\u01a1i t\u1ed1t t\u1eeb c\u00e2y m\u1eb9. \u0110\u1ec3 c\u00f3 nh\u1eefng chi\u1ebfc l\u00e1 c\u00e2y m\u1ecdng n\u01b0\u1edbc kh\u1ecfe m\u1ea1nh cho vi\u1ec7c nh\u00e2n gi\u1ed1ng, b\u1ea1n c\u1ea7n t\u00ecm l\u00e1 c\u00f3 nh\u1eefng \u0111\u1eb7c \u0111i\u1ec3m nh\u01b0 sau:  M\u00e0u s\u1eafc \u0111\u1ed3ng nh\u1ea5t, kh\u00f4ng b\u1ecb bi\u1ebfn m\u00e0u Kh\u00f4ng b\u1ecb r\u00e1ch ho\u1eb7c s\u1ee9t s\u1eb9o Kh\u00f4ng c\u00f3 d\u1ea5u ho\u1eb7c \u0111\u1ed1m \u0110\u1ea7y \u0111\u1eb7n v\u00e0 c\u0103ng m\u1ecdng C\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 l\u1ea5y l\u00e1 nh\u00e2n gi\u1ed1ng l\u00e0 nh\u1eb9 nh\u00e0ng ng\u1eaft b\u1eb1ng tay. D\u00f9ng ng\u00f3n c\u00e1i v\u00e0 ng\u00f3n tr\u1ecf n\u1eafm v\u00e0o l\u00e1. Gi\u1eef ch\u1eb7t nh\u01b0ng nh\u1eb9 nh\u00e0ng \u1edf g\u1ea7n cu\u1ed1ng l\u00e1, n\u01a1i l\u00e1 g\u1eafn v\u1edbi th\u00e2n c\u00e2y. Kh\u1ebd v\u1eb7n qua v\u1eb7n l\u1ea1i \u0111\u1ebfn khi chi\u1ebfc l\u00e1 r\u1eddi ra. C\u1ea7m \u1edf cu\u1ed1ng l\u00e1 \u0111\u1ec3 tr\u00e1nh b\u1ecb g\u00e3y. To\u00e0n b\u1ed9 cu\u1ed1ng l\u00e1 ph\u1ea3i t\u00e1ch r\u1eddi kh\u1ecfi th\u00e2n, n\u1ebfu kh\u00f4ng n\u00f3 s\u1ebd ch\u1ebft. Sau khi ng\u1eaft l\u00e1 kh\u1ecfi th\u00e2n, b\u1ea1n h\u00e3y \u0111\u1ec3 l\u00e1 tr\u00ean m\u1ed9t chi\u1ebfc kh\u0103n ho\u1eb7c t\u1ea5m gi\u1ea5y n\u1ebfn d\u00f9ng \u0111\u1ec3 n\u01b0\u1edbng b\u00e1nh. \u0110\u1eb7t v\u00e0o n\u01a1i \u1ea5m \u00e1p c\u00f3 \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi gi\u00e1n ti\u1ebfp cho kh\u00f4. Ch\u1edd kho\u1ea3ng ba \u0111\u1ebfn b\u1ea3y ng\u00e0y cho \u0111\u1ebfn khi v\u1ebft th\u01b0\u01a1ng tr\u00ean l\u00e1 l\u00e0nh l\u1ea1i v\u00e0 m\u1ed9t l\u1edbp chai ho\u1eb7c v\u1ea3y h\u00ecnh th\u00e0nh b\u00ean ngo\u00e0i. N\u1ebfu b\u1ea1n c\u1eafm l\u00e1 xu\u1ed1ng \u0111\u1ea5t tr\u01b0\u1edbc khi v\u1ebft th\u01b0\u01a1ng l\u00e0nh, ch\u00fang s\u1ebd th\u1ed1i r\u1eefa v\u00e0 ch\u1ebft tr\u01b0\u1edbc khi m\u1ecdc th\u00e0nh c\u00e2y.", "summary": "Ch\u1ecdn \u0111\u00fang th\u1eddi \u0111i\u1ec3m. Ch\u1ecdn nh\u1eefng chi\u1ebfc l\u00e1 kh\u1ecfe m\u1ea1nh. V\u1eb7n l\u00e1 r\u1eddi kh\u1ecfi th\u00e2n c\u00e2y. \u0110\u1ec3 cho l\u00e1 kh\u00f4 v\u1ebft th\u01b0\u01a1ng."}
{"source": "\u0110i\u1ec1u n\u00e0y gi\u00fap b\u1ea1n nh\u1eadn \u0111\u01b0\u1ee3c \u00fd ki\u1ebfn c\u1ee7a ng\u01b0\u1eddi ngo\u00e0i cu\u1ed9c trong khi l\u00e0m vi\u1ec7c v\u1edbi c\u00e1c gi\u1ea3i ph\u00e1p v\u00e0 nh\u1eefng k\u1ebft qu\u1ea3 c\u00f3 th\u1ec3 x\u1ea3y ra. Nh\u1edd b\u1ea1n th\u00e2n c\u00f9ng g\u00f3p \u00fd trong l\u00fac b\u1ea1n l\u1eadp danh s\u00e1ch. Gi\u1ea3i th\u00edch v\u00e0 \u0111\u1ecbnh ngh\u0129a c\u1ea3m x\u00fac kh\u00e1 ph\u1ee9c t\u1ea1p v\u00e0 th\u01b0\u1eddng mang l\u1ea1i s\u1ef1 \u0111au \u0111\u1edbn. \u0110\u00f3 l\u00e0 l\u00fd do t\u1ea1i sao li\u1ec7u ph\u00e1p t\u00e2m l\u00fd c\u00f3 m\u1ee5c \u0111\u00edch h\u01b0\u1edbng \u0111\u1ebfn nh\u1eefng v\u1ea5n \u0111\u1ec1 n\u00e0y. B\u00e1c s\u0129 t\u00e2m l\u00fd c\u00f3 kh\u1ea3 n\u0103ng gi\u00fap b\u1ea1n x\u00e1c \u0111\u1ecbnh r\u00f5 r\u00e0ng c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh. H\u1ecd c\u0169ng t\u00ecm ra nh\u1eefng kh\u00eda c\u1ea1nh m\u00e0 b\u1ea1n th\u01b0\u1eddng kh\u00f4ng ngh\u0129 t\u1edbi. Khi \u0111\u00f3 b\u1ea1n c\u00f3 th\u1ec3 nh\u1eadn bi\u1ebft \u0111\u01b0\u1ee3c c\u1ea3m x\u00fac th\u1eadt c\u1ee7a m\u00ecnh. N\u1ebfu li\u00ean t\u1ee5c \u1edf trong t\u00ecnh tr\u1ea1ng kh\u00f4ng c\u00f3 c\u00e1ch gi\u1ea3i quy\u1ebft, b\u1ea1n c\u1ea7n t\u00ecm \u0111\u1ebfn s\u1ef1 gi\u00fap \u0111\u1ee1 c\u1ee7a chuy\u00ean gia. Ngo\u00e0i ra b\u1ea1n c\u0169ng n\u00ean t\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3 khi th\u1ea5y m\u00f4 h\u00ecnh gi\u1ea3i quy\u1ebft tr\u01b0\u1edbc \u0111\u00e2y kh\u00f4ng mang l\u1ea1i hi\u1ec7u qu\u1ea3. Ngo\u00e0i ra, n\u1ebfu th\u1ea5y m\u1ed9t ng\u01b0\u1eddi ho\u1eb7c t\u00ecnh hu\u1ed1ng kh\u01a1i g\u1ee3i l\u1ea1i c\u1ea3m x\u00fac tr\u01b0\u1edbc \u0111\u00e2y, b\u1ea1n n\u00ean \u0111i g\u1eb7p chuy\u00ean gia \u0111\u1ec3 gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh. B\u00e1c s\u0129 t\u00e2m l\u00fd s\u1ebd gi\u00fap b\u1ea1n nh\u1eadn \u0111\u1ecbnh c\u1ea3m x\u00fac ph\u1ee9c t\u1ea1p, th\u1eadm ch\u00ed l\u00e0 nh\u1eefng c\u1ea3m x\u00fac kh\u00f3 c\u00f3 th\u1ec3 th\u1eeba nh\u1eadn. B\u00e1c s\u0129 t\u00e2m l\u00fd c\u0169ng luy\u1ec7n cho b\u1ea1n k\u1ef9 n\u0103ng c\u1ea7n thi\u1ebft \u0111\u1ec3 ti\u1ebfp c\u1eadn ng\u01b0\u1eddi kh\u00e1c c\u00f3 hi\u1ec7u qu\u1ea3 v\u00e0 t\u00f4n tr\u1ecdng c\u1ea3 hai.", "summary": "Trao \u0111\u1ed5i v\u1edbi ng\u01b0\u1eddi b\u1ea1n \u0111\u00e1ng tin c\u1eady. Trao \u0111\u1ed5i v\u1edbi nh\u00e2n vi\u00ean t\u01b0 v\u1ea5n v\u1ec1 t\u00ecnh hu\u1ed1ng c\u1ee5 th\u1ec3 n\u00e0y. Gi\u1ea3i quy\u1ebft c\u1ea3m x\u00fac ph\u1ee9c t\u1ea1p."}
{"source": "N\u1ebfu nh\u1eefng vi\u1ec7c nh\u1ecf nh\u1eb7t khi\u1ebfn b\u1ea1n kh\u00f3 ch\u1ecbu v\u00e0 b\u1ea1n kh\u00f4ng n\u00f3i ra, ch\u00fang s\u1ebd b\u00f9ng n\u1ed5 v\u00e0o m\u1ed9t l\u00fac n\u00e0o \u0111\u00f3. N\u1ebfu b\u1ea1n gi\u1ea3i quy\u1ebft ch\u00fang ngay t\u1eeb \u0111\u1ea7u, ch\u00fang s\u1ebd kh\u00f4ng tr\u1edf th\u00e0nh v\u1ea5n \u0111\u1ec1 l\u1edbn. N\u1ebfu b\u1ea1n th\u1ea5y m\u00ecnh th\u1ea3o lu\u1eadn trong khi t\u1ee9c gi\u1eadn ho\u1eb7c tr\u1edf n\u00ean gi\u1eadn d\u1eef khi \u0111ang n\u00f3i chuy\u1ec7n d\u1edf, c\u00f3 l\u1ebd b\u1ea1n c\u1ea7n d\u00e0nh m\u1ed9t ch\u00fat th\u1eddi gian \u0111\u1ec3 b\u00ecnh t\u0129nh l\u1ea1i. B\u1ea1n bi\u1ebft \u0111i\u1ec1u g\u00ec s\u1ebd gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y kh\u00e1 h\u01a1n. C\u00f3 l\u1ebd b\u1ea1n c\u1ea7n \u0111i d\u1ea1o, nghe nh\u1ea1c ho\u1eb7c ng\u00e2m m\u00ecnh trong b\u1ed3n n\u01b0\u1edbc. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 th\u1eed \u0111\u1ebfm t\u1eeb m\u1ed9t t\u1edbi m\u01b0\u1eddi ho\u1eb7c h\u00edt th\u1edf s\u00e2u. D\u00f9 b\u1ea1n c\u1ea7n l\u00e0m g\u00ec \u0111i n\u1eefa, h\u00e3y d\u00e0nh m\u1ed9t v\u00e0i ph\u00fat \u0111\u1ec3 b\u00ecnh t\u0129nh tr\u1edf l\u1ea1i tr\u01b0\u1edbc khi ti\u1ebfp t\u1ee5c th\u1ea3o lu\u1eadn th\u00eam. T\u00ecm ki\u1ebfm nh\u1eefng t\u00edn hi\u1ec7u c\u1ea3nh b\u00e1o. N\u1ebfu b\u1ea1n th\u1ea5y nh\u01b0 b\u1ea1n b\u1eaft bu\u1ed9c ph\u1ea3i th\u1eafng cu\u1ed9c tranh c\u00e3i, \u0111\u00e3 \u0111\u1ebfn l\u00fac ngh\u1ec9 ng\u01a1i m\u1ed9t l\u00e1t. L\u00fac \u0111\u00f3, b\u1ea1n s\u1ebd c\u00f3 xu h\u01b0\u1edbng n\u00f3i ra nh\u1eefng l\u1eddi m\u00e0 b\u1ea1n s\u1ebd h\u1ed1i ti\u1ebfc ho\u1eb7c khi\u1ebfn cho cu\u1ed9c tranh c\u00e3i \u0111i qu\u00e1 xa. Khi b\u1ea1n gi\u1eadn d\u1eef, b\u1ea1n s\u1ebd ch\u1ec9 ngh\u0129 v\u1ec1 vi\u1ec7c b\u1ea1n \u0111\u00e3 b\u1ecb \u0111\u1ed1i x\u1eed t\u1ed3i t\u1ec7 nh\u01b0 th\u1ebf n\u00e0o. Tuy nhi\u00ean, khi b\u1ea1n b\u1eaft \u0111\u1ea7u bu\u1ed9c b\u1ea3n th\u00e2n ph\u1ea3i ngh\u0129 t\u1edbi nh\u1eefng g\u00ec ng\u01b0\u1eddi kia \u0111ang tr\u1ea3i qua, b\u1ea1n s\u1ebd d\u1ea7n k\u00e9o b\u1ea3n th\u00e2n ra kh\u1ecfi suy ngh\u0129 \u0111\u00f3. S\u1ef1 \u0111\u1ed3ng c\u1ea3m s\u1ebd c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ngu\u00f4i gi\u1eadn. Vi\u1ec7c t\u00f4n tr\u1ecdng c\u1ea3m nh\u1eadn c\u1ee7a \u0111\u1ed1i ph\u01b0\u01a1ng l\u00e0 h\u1ebft s\u1ee9c quan tr\u1ecdng, b\u1edfi anh \u1ea5y hay c\u00f4 \u1ea5y c\u00f3 quy\u1ec1n \u0111\u01b0\u1ee3c b\u1ed9c l\u1ed9 c\u1ea3m x\u00fac c\u1ee7a b\u1ea3n th\u00e2n cho d\u00f9 l\u00e0 g\u00ec \u0111i n\u1eefa. D\u00f9 b\u1ea1n c\u00f3 ngh\u0129 ng\u01b0\u1eddi \u0111\u00f3 \u0111\u00fang hay kh\u00f4ng, b\u1ea1n v\u1eabn n\u00ean t\u00f4n tr\u1ecdng nh\u1eefng g\u00ec m\u00e0 h\u1ecd \u0111ang c\u1ea3m nh\u1eadn. L\u1eafng nghe nh\u1eefng g\u00ec ng\u01b0\u1eddi kia n\u00f3i c\u00f3 th\u1ec3 kh\u01a1i g\u1ee3i s\u1ef1 \u0111\u1ed3ng c\u1ea3m c\u1ee7a b\u1ea1n \u0111\u1ed1i v\u1edbi c\u1ea3m x\u00fac c\u1ee7a anh \u1ea5y ho\u1eb7c c\u00f4 \u1ea5y. \u0110\u1eebng ch\u1ec9 nghe cho c\u00f3. H\u00e3y th\u1eadt s\u1ef1 suy ngh\u0129 v\u1ec1 nh\u1eefng g\u00ec ng\u01b0\u1eddi kia n\u00f3i, v\u00e0 c\u1ed1 g\u1eafng hi\u1ec3u \u0111\u01b0\u1ee3c nh\u1eefng \u0111i\u1ec1u \u1ea9n gi\u1ea5u sau t\u1eebng c\u00e2u n\u00f3i \u0111\u00f3.  M\u1ed9t c\u00e1ch \u0111\u1ec3 ch\u1ec9 ra r\u1eb1ng b\u1ea1n \u0111ang l\u1eafng nghe \u0111\u00f3 l\u00e0 c\u1ed1 g\u1eafng t\u00f3m t\u1eaft l\u1ea1i nh\u1eefng g\u00ec ng\u01b0\u1eddi kia n\u00f3i. V\u00ed d\u1ee5 nh\u01b0, b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i, \"Anh nghe em n\u00f3i r\u1eb1ng em c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu khi em ph\u1ea3i l\u00e0m vi\u1ec7c nh\u00e0 nhi\u1ec1u h\u01a1n anh\". M\u1ed9t c\u00e1ch kh\u00e1c \u0111\u00f3 l\u00e0 \u0111\u01b0a ra nh\u1eefng c\u00e2u h\u1ecfi c\u00f3 li\u00ean quan \u0111\u1ebfn v\u1ea5n \u0111\u1ec1 \u0111\u00f3 \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n hi\u1ec3u nh\u1eefng g\u00ec m\u00e0 ng\u01b0\u1eddi kia \u0111ang n\u00f3i. B\u1ea1n c\u0169ng c\u00f3 quy\u1ec1n \u0111\u01b0\u1ee3c th\u1ec3 hi\u1ec7n c\u1ea3m x\u00fac v\u00e0 suy ngh\u0129 c\u1ee7a b\u1ea3n th\u00e2n. \u0110i\u1ec1u quan tr\u1ecdng \u0111\u00f3 l\u00e0 ph\u1ea3i gi\u1eef \u0111\u01b0\u1ee3c b\u00ecnh t\u0129nh v\u00e0 n\u00f3i th\u1eadt r\u00f5 r\u00e0ng v\u1ec1 nh\u1eefng g\u00ec b\u1ea1n \u0111ang c\u1ea3m nh\u1eadn v\u00e0 suy ngh\u0129. B\u1ea1n kh\u00f4ng th\u1ec3 hy v\u1ecdng \u0111\u1ed1i ph\u01b0\u01a1ng \u0111\u1ecdc \u0111\u01b0\u1ee3c suy ngh\u0129 c\u1ee7a b\u1ea1n \u0111\u1ec3 bi\u1ebft b\u1ea1n \u0111ang ngh\u0129 g\u00ec v\u00e0 c\u1ea3m th\u1ea5y nh\u01b0 th\u1ebf n\u00e0o. Ti\u1ebfp t\u1ee5c n\u00f3i v\u1ec1 \u0111i\u1ec1u m\u00e0 b\u1ea1n cho l\u00e0 v\u1ea5n \u0111\u1ec1 c\u1ee7a c\u1ea3 hai thay v\u00ec \u0111\u1ed5 l\u1ed7i cho nhau. N\u00f3i c\u00e1ch kh\u00e1c, h\u00e3y b\u1eaft \u0111\u1ea7u c\u00e2u n\u00f3i b\u1eb1ng \"ng\u00f4i th\u1ee9 nh\u1ea5t\" thay v\u00ec \"ng\u00f4i th\u1ee9 hai\". V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i, \"Em c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu khi nh\u00e0 c\u1eeda kh\u00f4ng s\u1ea1ch s\u1ebd. Ch\u00fang ta c\u00f3 th\u1ec3 c\u00f9ng l\u1eadp m\u1ed9t th\u1eddi gian bi\u1ec3u cho vi\u1ec7c d\u1ecdn d\u1eb9p nh\u00e0 c\u1eeda \u0111\u1ec3 ti\u1ec7n cho ch\u00fang ta theo d\u00f5i \u0111\u01b0\u1ee3c kh\u00f4ng? Thay v\u00ec n\u00f3i \"Anh ch\u1eb3ng bao gi\u1edd ch\u1ecbu d\u1ecdn d\u1eb9p nh\u00e0 c\u1eeda c\u00f9ng em c\u1ea3!\" \u0110i\u1ec1u quan tr\u1ecdng nh\u1ea5t \u0111\u1ed1i v\u1edbi b\u1ea5t k\u1ef3 m\u1ed1i quan h\u1ec7 n\u00e0o \u0111\u00f3 l\u00e0 h\u1ecdc c\u00e1ch th\u1ecfa hi\u1ec7p. B\u1ea1n kh\u00f4ng th\u1ec3 mong mu\u1ed1n m\u00ecnh l\u00fac n\u00e0o c\u0169ng th\u1eafng trong c\u00e1c cu\u1ed9c tranh c\u00e3i \u0111\u01b0\u1ee3c, b\u1edfi m\u1ed9t m\u1ed1i quan h\u1ec7 ph\u1ea3i bao g\u1ed3m c\u1ea3 cho v\u00e0 nh\u1eadn. Th\u1ecfa hi\u1ec7p ch\u00ednh l\u00e0 t\u00ecm ra l\u1eadp tr\u01b0\u1eddng chung v\u00e0 c\u1ea3 hai b\u1ea1n c\u00f9ng ph\u1ea3i h\u1ea1n ch\u1ebf tranh c\u00e3i.  Th\u1ea3o lu\u1eadn v\u1ec1 nhu c\u1ea7u v\u00e0 mong mu\u1ed1n c\u1ee7a b\u1ea3n th\u00e2n. N\u1ebfu hai b\u1ea1n c\u00f3 th\u1ec3 quy\u1ebft \u0111\u1ecbnh \u0111\u01b0\u1ee3c vi\u1ec7c m\u00e0 c\u1ea3 hai b\u1ea1n c\u00f9ng c\u1ea7n, c\u00e1c b\u1ea1n c\u00f3 th\u1ec3 kh\u00f4ng c\u1ea7n ch\u00fa tr\u1ecdng nhi\u1ec1u \u0111\u1ebfn ph\u1ea7n \"mu\u1ed1n\". V\u1ec1 c\u01a1 b\u1ea3n th\u00ec hai b\u1ea1n c\u1ea7n quy\u1ebft \u0111\u1ecbnh \u0111i\u1ec1u g\u00ec l\u00e0 quan tr\u1ecdng nh\u1ea5t v\u00e0 \u0111i\u1ec1u g\u00ec \u00edt quan tr\u1ecdng h\u01a1n \u0111\u1ed1i v\u1edbi b\u1ea3n th\u00e2n. H\u00e3y h\u1ecdc c\u00e1ch nh\u01b0\u1ee3ng b\u1ed9 \u0111\u1ed1i v\u1edbi nh\u1eefng v\u1ea5n \u0111\u1ec1 kh\u00f4ng th\u1eadt s\u1ef1 quan tr\u1ecdng.  N\u1ebfu b\u1ea1n gh\u00e9t c\u1ecd r\u1eeda nh\u00e0 t\u1eafm nh\u01b0ng v\u1ee3/ch\u1ed3ng c\u1ee7a b\u1ea1n mu\u1ed1n b\u1ea1n gi\u00fap \u0111\u1ee1 vi\u1ec7c nh\u00e0 nhi\u1ec1u h\u01a1n, c\u00f3 th\u1ec3 b\u1ea1n n\u00ean chia vi\u1ec7c nh\u00e0 th\u00e0nh nh\u1eefng vi\u1ec7c b\u1ea1n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i h\u01a1n v\u00e0 nh\u1eefng vi\u1ec7c anh \u1ea5y/c\u00f4 \u1ea5y c\u00f3 th\u1ec3 ch\u1ecbu \u0111\u1ef1ng \u0111\u01b0\u1ee3c h\u01a1n. Khi b\u1ea1n tranh lu\u1eadn, b\u1ea1n th\u01b0\u1eddng c\u00f3 xu h\u01b0\u1edbng bu\u00f4ng ra nh\u1eefng l\u1eddi cay nghi\u1ec7t ho\u1eb7c l\u00f4i nh\u1eefng vi\u1ec7c trong qu\u00e1 kh\u1ee9 ra \u0111\u1ec3 tr\u00e1ch m\u00f3c. B\u1ea1n bi\u1ebft c\u00e1ch l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 \u0111\u00e1nh v\u00e0o \u0111i\u1ec3m y\u1ebfu c\u1ee7a \u0111\u1ed1i ph\u01b0\u01a1ng b\u1edfi b\u1ea1n hi\u1ec3u anh \u1ea5y/c\u00f4 \u1ea5y qu\u00e1 r\u00f5. Tuy nhi\u00ean, t\u1ea5t c\u1ea3 nh\u1eefng \u0111i\u1ec1u \u0111\u00f3 ch\u1ec9 khi\u1ebfn m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u c\u1ea3m th\u1ea5y t\u1ee9c gi\u1eadn v\u00e0 th\u1eadm ch\u00ed khi\u1ebfn m\u1ed1i quan h\u1ec7 c\u1ee7a b\u1ea1n tr\u1edf n\u00ean kh\u00f4ng th\u1ec3 c\u1ee9u v\u00e3n \u0111\u01b0\u1ee3c. H\u00e3y ki\u1ec1m ch\u1ebf nh\u1eefng l\u1eddi qu\u1edf tr\u00e1ch c\u1ee7a b\u1ea3n th\u00e2n.", "summary": "Ng\u1eebng gi\u1eef m\u1ecdi vi\u1ec7c trong l\u00f2ng. K\u00ecm n\u00e9n c\u1ea3m x\u00fac. Ngh\u0129 v\u1ec1 nh\u1eefng \u0111i\u1ec1u m\u00e0 ng\u01b0\u1eddi kia \u0111ang tr\u1ea3i qua. Ch\u0103m ch\u00fa l\u1eafng nghe. Th\u1ea3o lu\u1eadn quan \u0111i\u1ec3m c\u1ee7a b\u1ea1n m\u1ed9t c\u00e1ch b\u00ecnh t\u0129nh v\u00e0 r\u00f5 r\u00e0ng. T\u00ecm c\u00e1ch \u0111\u1ec3 th\u1ecfa hi\u1ec7p. B\u1ecf qua qu\u00e1 kh\u1ee9."}
{"source": "T\u1ed5 ch\u1ee9c l\u1ec5 nghi t\u00f4n gi\u00e1o c\u00f3 \u00e1p d\u1ee5ng m\u1ed9t s\u1ed1 nguy\u00ean t\u1eafc c\u1ee5 th\u1ec3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c \u0103n m\u1eb7c. B\u1ea1n c\u1ea7n t\u00ecm hi\u1ec3u tr\u01b0\u1edbc t\u00f4n gi\u00e1o c\u1ee7a ng\u01b0\u1eddi m\u1ea5t v\u00e0 ch\u00fa \u00fd xem li\u1ec7u c\u00f3 nguy\u00ean t\u1eafc n\u00e0o v\u1ec1 trang ph\u1ee5c khi d\u1ef1 \u0111\u00e1m tang hay kh\u00f4ng. B\u1ea1n lu\u00f4n n\u00ean t\u00f4n tr\u1ecdng t\u00edn ng\u01b0\u1ee1ng c\u1ee7a ng\u01b0\u1eddi \u0111\u00e3 m\u1ea5t.  V\u00ed d\u1ee5, m\u1ed9t s\u1ed1 t\u00edn ng\u01b0\u1ee1ng c\u00f3 th\u1ec3 y\u00eau c\u1ea7u ph\u1ee5 n\u1eef c\u1ef1c k\u1ef3 khi\u00eam nh\u01b0\u1eddng trong khi d\u1ef1 tang l\u1ec5. B\u1ea1n kh\u00f4ng n\u00ean xu\u1ea5t hi\u1ec7n v\u1edbi chi\u1ebfc \u0111\u1ea7m ho\u1eb7c v\u00e1y qu\u00e1 ng\u1eafn. B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm hi\u1ec3u nghi l\u1ec5 t\u00f4n gi\u00e1o tr\u00ean internet. Tuy nhi\u00ean, t\u1ed1t nh\u1ea5t l\u00e0 n\u00ean h\u1ecfi th\u00e0nh vi\u00ean trong gia \u0111\u00ecnh. H\u1ecd c\u00f3 th\u1ec3 h\u01b0\u1edbng d\u1eabn cho b\u1ea1n c\u00e1ch \u0103n m\u1eb7c ph\u00f9 h\u1ee3p. N\u1ebfu ng\u01b0\u1eddi \u0111\u00e3 khu\u1ea5t \u1edf n\u1ec1n v\u0103n h\u00f3a kh\u00e1c, m\u1ed9t s\u1ed1 m\u00e0u s\u1eafc c\u00f3 th\u1ec3 ph\u00f9 h\u1ee3p. Trong khi m\u00e0u t\u1ed1i l\u00e0 m\u00e0u truy\u1ec1n th\u1ed1ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong \u0111\u00e1m tang \u1edf ph\u01b0\u01a1ng T\u00e2y, c\u00e1c n\u1ec1n v\u0103n h\u00f3a kh\u00e1c kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng \u00e1p d\u1ee5ng m\u00e0u n\u00e0y.  Tr\u00ean th\u1ef1c t\u1ebf m\u00e0u s\u1eafc r\u1ef1c r\u1ee1 l\u1ea1i \u0111\u01b0\u1ee3c d\u00f9ng trong \u0111\u00e1m tang \u1edf m\u1ed9t s\u1ed1 n\u1ec1n v\u0103n h\u00f3a. T\u1ea1i H\u00e0n Qu\u1ed1c, \u0111\u1ed3 tang c\u00f3 m\u00e0u xanh bi\u1ec3n. \u1ede Ai C\u1eadp v\u00e0 Ethiopia, m\u00e0u v\u00e0ng \u0111\u01b0\u1ee3c xem l\u00e0 m\u00e0u c\u1ee7a trang ph\u1ee5c tang l\u1ec5. \u1ede c\u00e1c qu\u1ed1c gia Trung \u0110\u00f4ng, tr\u1eafng l\u00e0 m\u00e0u s\u1eafc c\u1ee7a \u0111\u00e1m tang. N\u1ebfu \u0111\u00e1m tang ho\u1eb7c nghi l\u1ec5 ch\u00f4n c\u1ea5t th\u1ef1c hi\u1ec7n ngo\u00e0i tr\u1eddi, b\u1ea1n n\u00ean l\u01b0u \u00fd \u0111i\u1ec1u n\u00e0y. C\u00f3 th\u1ec3 b\u1ea1n ph\u1ea3i mang theo d\u00f9 n\u1ebfu tr\u1eddi m\u01b0a ho\u1eb7c \u00e1o \u1ea5m n\u1ebfu tr\u1eddi l\u1ea1nh. B\u1ea3o \u0111\u1ea3m r\u1eb1ng c\u00e1c ph\u1ee5 ki\u1ec7n n\u00e0y c\u0169ng ph\u00f9 h\u1ee3p v\u1edbi tang l\u1ec5.  Ngay c\u1ea3 nh\u1eefng v\u1eadt d\u1ee5ng nh\u01b0 \u00e1o m\u01b0a v\u00e0 d\u00f9, ghi nh\u1edb r\u1eb1ng b\u1ea1n \u0111ang tham d\u1ef1 tang l\u1ec5. D\u00f9 m\u00e0u h\u1ed3ng s\u00e1ng kh\u00f4ng ph\u00f9 h\u1ee3p v\u1edbi kh\u00f4ng kh\u00ed \u0111\u00e1m tang. D\u00f9 \u0111en v\u00e0 \u00e1o m\u01b0a m\u00e0u t\u1ed1i n\u00f3i chung l\u00e0 s\u1ef1 l\u1ef1a ch\u1ecdn t\u1ed1t nh\u1ea5t. B\u1ea1n c\u0169ng n\u00ean ch\u1ecdn \u00e1o \u1ea5m v\u00e0 \u00e1o kho\u00e1c t\u1ed1i m\u00e0u. Vi\u1ec7c m\u1eb7c \u00e1o kho\u00e1c tr\u1eafng \u0111\u1ebfn bu\u1ed5i ch\u00f4n c\u1ea5t ngo\u00e0i tr\u1eddi b\u1ecb xem l\u00e0 kh\u00f4ng ph\u00f9 h\u1ee3p. B\u1ea1n lu\u00f4n n\u00ean t\u00f4n tr\u1ecdng y\u00eau c\u1ea7u \u0111\u1eb7c bi\u1ec7t, ngay c\u1ea3 khi tr\u00e1i v\u1edbi th\u00f4ng th\u01b0\u1eddng. N\u1ebfu gia \u0111\u00ecnh y\u00eau c\u1ea7u s\u1eed d\u1ee5ng m\u00e0u s\u1eafc hay h\u1ecda ti\u1ebft \u0111\u1eb7c bi\u1ec7t khi \u0111\u1ebfn d\u1ef1 l\u1ec5, b\u1ea1n n\u00ean c\u1ed1 g\u1eafng th\u1ef1c hi\u1ec7n \u0111i\u1ec1u n\u00e0y. Trong tr\u01b0\u1eddng h\u1ee3p gia \u0111\u00ecnh chu\u1ea9n b\u1ecb ti\u1ec5n bi\u1ec7t ng\u01b0\u1eddi m\u1ea5t theo c\u00e1ch kh\u00e1c, b\u1ea1n n\u00ean l\u00e0m theo y\u00eau c\u1ea7u c\u1ee7a h\u1ecd thay v\u00ec tu\u00e2n th\u1ee7 nguy\u00ean t\u1eafc truy\u1ec1n th\u1ed1ng.", "summary": "L\u01b0u \u00fd t\u00edn ng\u01b0\u1ee1ng t\u00f4n gi\u00e1o. Ch\u00fa tr\u1ecdng truy\u1ec1n th\u1ed1ng v\u0103n h\u00f3a. L\u01b0u \u00fd th\u1eddi ti\u1ebft. Tu\u00e2n theo di nguy\u1ec7n c\u1ee7a ng\u01b0\u1eddi m\u1ea5t."}
{"source": "Nh\u1edb g\u1ea1t l\u00f4ng ra n\u1ebfu n\u00f3 che ph\u1ea7n g\u1ed1c. Gi\u1eef ch\u1eafc th\u01b0\u1edbc ch\u1ed7 \u0111\u00f3 nh\u01b0ng \u0111\u1eebng nh\u1ea5n s\u00e2u v\u00e0o da. D\u00f9 ta c\u00f3 th\u1ec3 ch\u1ecdn bao cao su v\u1eeba v\u1eb7n m\u00e0 kh\u00f4ng c\u1ea7n \u0111o chi\u1ec1u d\u00e0i, \u0111a s\u1ed1 h\u00e3ng bao cao su v\u1eabn \u0111\u1ec3 th\u00f4ng s\u1ed1 chi\u1ec1u d\u00e0i bao tr\u00ean h\u1ed9p. Vi\u1ec7c n\u1eafm \u0111\u01b0\u1ee3c chi\u1ec1u d\u00e0i b\u1ea3n th\u00e2n gi\u00fap b\u1ea1n d\u1ec5 ch\u1ecdn l\u1ef1a gi\u1eefa c\u00e1c h\u00e3ng. C\u1ea7m nh\u1eb9 nh\u00e0ng v\u00e0 \u0111\u1eebng k\u00e9o c\u0103ng. Nh\u1edb l\u1ea5y c\u1ea3 s\u1ed1 l\u1ebb t\u1edbi 0.6 cm. H\u1ea7u h\u1ebft c\u00e1c h\u00e3ng bao cao su \u0111\u1ec1u \u0111\u1ec3 k\u00edch c\u1ee1 trong ph\u1ea1m vi v\u1edbi \u0111\u01a1n v\u1ecb inch ho\u1eb7c centimet. Nh\u01b0ng s\u1ebd t\u1ed1t h\u01a1n n\u1ebfu bi\u1ebft r\u00f5 b\u1ea3n th\u00e2n m\u00ecnh r\u01a1i v\u00e0o ph\u1ea1m vi s\u1ed1 \u0111o n\u00e0o. V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n \u0111ang ph\u00e2n v\u00e2n gi\u1eefa hai ph\u1ea1m vi chi\u1ec1u d\u00e0i v\u00e0 d\u01b0\u01a1ng v\u1eadt b\u1ea1n c\u1ee1 kho\u1ea3ng 13.3cm, th\u00ec b\u1ea1n n\u00ean ch\u1ecdn bao c\u00f3 chi\u1ec1u d\u00e0i 10-15.2 cm thay v\u00ec lo\u1ea1i 12.7-18.8cm.", "summary": "\u0110\u1eb7t th\u01b0\u1edbc th\u1eb3ng ho\u1eb7c th\u01b0\u1edbc d\u00e2y v\u00e0o v\u1ecb tr\u00ed g\u1ed1c d\u01b0\u01a1ng v\u1eadt khi \u0111ang c\u01b0\u01a1ng c\u1ee9ng. Gi\u1eef d\u01b0\u01a1ng v\u1eadt th\u1eb3ng v\u1edbi th\u01b0\u1edbc, \u0111\u1eebng \u0111\u1ec3 th\u01b0\u1edbc c\u00e1ch xa d\u01b0\u01a1ng v\u1eadt qu\u00e1. Ghi ch\u00fa l\u1ea1i s\u1ed1 \u0111o."}
{"source": "V\u00ec \u0111\u1eadu l\u00e0 s\u1ea3n ph\u1ea9m t\u1ef1 nhi\u00ean n\u00ean khi \u0111\u00f3ng g\u00f3i th\u01b0\u1eddng c\u00f3 c\u1ea3 s\u1ecfi, \u0111\u1ea5t v\u00e0 v\u1ecf \u0111\u1eadu v\u1ee1. V\u00ec v\u1eady, b\u1ea1n ph\u1ea3i l\u1ef1a ri\u00eang \u0111\u1eadu v\u00e0 s\u1ecfi \u0111\u1ea5t. Sau khi l\u1ef1a xong, h\u00e3y cho \u0111\u1eadu v\u00e0o r\u00e2y c\u00f3 m\u1eaft l\u01b0\u1edbi nh\u1ecf \u0111\u1ec3 r\u1eeda s\u1ea1ch b\u1ee5i b\u1ea9n b\u1eb1ng n\u01b0\u1edbc. \u0110\u1eadu h\u1ea1t ch\u00edn nhanh n\u00ean b\u01b0\u1edbc ng\u00e2m \u0111\u1eadu l\u00e0 kh\u00f4ng c\u1ea7n thi\u1ebft.  Tuy nhi\u00ean, n\u1ebfu mu\u1ed1n r\u00fat ng\u1eafn th\u1eddi gian ch\u1ebf bi\u1ebfn, b\u1ea1n c\u00f3 th\u1ec3 ng\u00e2m \u0111\u1eadu trong n\u1ed3i n\u01b0\u1edbc kho\u1ea3ng 4 ti\u1ebfng ho\u1eb7c ng\u00e2m qua \u0111\u00eam. C\u1eaft c\u00e0 r\u1ed1t, h\u00e0nh t\u00e2y, c\u1ea7n t\u00e2y v\u00e0 c\u00e1c lo\u1ea1i rau c\u1ee7 kh\u00e1c theo s\u1edf th\u00edch. C\u1eaft nh\u1ecf \u0111\u1ec3 n\u1ea5u s\u00fap lo\u00e3ng ho\u1eb7c c\u1eaft th\u00e0nh kh\u1ed1i c\u00f3 k\u00edch th\u01b0\u1edbc 6-12 mm n\u1ebfu mu\u1ed1n n\u1ea5u s\u00fap \u0111\u1eb7c. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ec3 l\u1ea1i n\u1eeda c\u1ee7 c\u00e0 r\u1ed1t \u0111\u1ec3 n\u1ea1o v\u00e0 d\u00f9ng trang tr\u00ed m\u00f3n \u0103n. Tuy nhi\u00ean, b\u01b0\u1edbc n\u00e0y l\u00e0 kh\u00f4ng b\u1eaft bu\u1ed9c.", "summary": "L\u1ef1a v\u00e0 r\u1eeda \u0111\u1eadu. Ng\u00e2m \u0111\u1eadu (kh\u00f4ng b\u1eaft bu\u1ed9c). C\u1eaft rau c\u1ee7."}
{"source": "Trong c\u1ed9t A, g\u00f5 t\u00ean v\u00e0 s\u1ed1 l\u01b0\u1ee3ng m\u00f4n h\u1ecdc m\u00e0 b\u1ea1n \u0111ang h\u1ecdc. Trong c\u1ed9t B, g\u00f5 \u0111i\u1ec3m ch\u1eef m\u00e0 b\u1ea1n c\u00f3 \u0111\u1ec3 t\u00ednh \u0111i\u1ec3m trung b\u00ecnh GPA. X\u00e1c \u0111\u1ecbnh gi\u00e1 tr\u1ecb thang \u0111i\u1ec3m s\u1ed1 c\u1ee7a m\u1ee9c \u0111i\u1ec3m ch\u1eef m\u00e0 b\u1ea1n nh\u1eadp v\u00e0o. \u0110\u1ec3 ho\u00e0n th\u00e0nh b\u01b0\u1edbc n\u00e0y, b\u1ea1n s\u1ebd ph\u1ea3i quy\u1ebft \u0111\u1ecbnh li\u1ec7u nh\u00e0 tr\u01b0\u1eddng s\u1eed d\u1ee5ng thang \u0111i\u1ec3m GPA cho l\u1edbp th\u01b0\u1eddng (unweighted GPA) hay cho l\u1edbp \u0111\u1eb7c bi\u1ec7t (weighted GPA).  Thang 4 \u0111i\u1ec3m GPA th\u00f4ng th\u01b0\u1eddng nh\u01b0 sau: A = 4 \u0111i\u1ec3m, B = 3 \u0111i\u1ec3m, C = 2 \u0111i\u1ec3m, D = 1 \u0111i\u1ec3m, v\u00e0 F = 0 \u0111i\u1ec3m. N\u1ebfu nh\u00e0 tr\u01b0\u1eddng s\u1eed d\u1ee5ng thang \u0111i\u1ec3m GPA cho l\u1edbp \u0111\u1eb7c bi\u1ec7t, h\u1ecd quy \u0111\u1ed5i 5 \u0111i\u1ec3m cho c\u00e1c l\u1edbp tr\u00ecnh \u0111\u1ed9 cao h\u01a1n. H\u00e3y h\u1ecfi ng\u01b0\u1eddi qu\u1ea3n l\u00fd, gi\u00e1o vi\u00ean, ho\u1eb7c c\u00e1n b\u1ed9 \u0111\u00e0o t\u1ea1o v\u1ec1 th\u00f4ng tin n\u00e0y. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u00ecm hi\u1ec3u \u0111i\u1ec1u n\u00e0y tr\u00ean b\u1ea3ng b\u00e1o c\u00e1o k\u1ebft qu\u1ea3 h\u1ecdc t\u1eadp ho\u1eb7c b\u1ea3ng \u0111i\u1ec3m cu\u1ed1i k\u1ef3. C\u1ed9ng 0.3 cho gi\u00e1 tr\u1ecb d\u01b0\u01a1ng ho\u1eb7c tr\u1eeb 0.3 cho gi\u00e1 tr\u1ecb \u00e2m. V\u00ed d\u1ee5, B+ = 3.3, B = 3.0, B- = 2.7. T\u1ea5t c\u1ea3 ph\u01b0\u01a1ng tr\u00ecnh to\u00e1n h\u1ecdc trong excel b\u1eaft \u0111\u1ea7u v\u1edbi d\u1ea5u (=), v\u00ec th\u1ebf b\u1ea1n c\u1ea7n d\u00f9ng n\u00f3 m\u1ed7i l\u1ea7n th\u1ef1c hi\u1ec7n ph\u00e9p t\u00ednh m\u1edbi. N\u00f3 bi\u1ec3u th\u1ecb cho ch\u01b0\u01a1ng tr\u00ecnh bi\u1ebft \u0111\u1ec3 t\u00ednh ph\u01b0\u01a1ng tr\u00ecnh t\u1ed5ng (c\u1ed9ng t\u1ea5t c\u1ea3). Ph\u01b0\u01a1ng tr\u00ecnh d\u00f9ng \u0111\u1ec3 t\u00ednh \u0111i\u1ec3m trung b\u00ecnh GPA \u0111\u01b0\u1ee3c quy\u1ebft \u0111\u1ecbnh b\u1edfi s\u1ed1 \u0111i\u1ec3m m\u00e0 b\u1ea1n \u0111\u1ea1t \u0111\u01b0\u1ee3c, nh\u01b0ng \u0111\u1ecbnh d\u1ea1ng c\u01a1 b\u1ea3n l\u00e0 =SUM(C1:C6)/6.  C1 l\u00e0 s\u1ed1 \u00f4 (C- column (c\u1ed9t), 1-row (h\u00e0ng)) c\u1ee7a s\u1ed1 \u0111i\u1ec3m \u0111\u1ea7u ti\u00ean trong c\u1ed9t. Con s\u1ed1 b\u00ean ph\u1ea3i c\u1ee7a d\u1ea5u hai ch\u1ea5m l\u00e0 s\u1ed1 \u00f4 ch\u1ee9a \u0111i\u1ec3m cu\u1ed1i c\u00f9ng trong danh s\u00e1ch. Con s\u1ed1 n\u1eb1m sau d\u1ea5u g\u1ea1ch ch\u00e9o (/) l\u00e0 t\u1ed5ng s\u1ed1 kh\u00f3a h\u1ecdc m\u00e0 b\u1ea1n t\u00ednh \u0111\u01b0\u1ee3c. Trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y, t\u00ednh \u0111\u01b0\u1ee3c 6 kh\u00f3a. N\u1ebfu b\u1ea1n li\u1ec7t k\u00ea \u0111\u01b0\u1ee3c 10 kh\u00f3a, th\u00ec ch\u1ec9 vi\u1ec7c thay 6 th\u00e0nh 10. M\u1ed9t con s\u1ed1 nh\u1ea5t \u0111\u1ecbnh s\u1ebd xu\u1ea5t hi\u1ec7n \u1edf c\u1ed9t D, ch\u00ednh l\u00e0 \u0111i\u1ec3m trung b\u00ecnh GPA cu\u1ed1i c\u00f9ng c\u1ee7a b\u1ea1n.", "summary": "Thi\u1ebft l\u1eadp c\u00e1c c\u1ed9t \u0111\u1ea7u ti\u00ean. Nh\u1eadp gi\u00e1 tr\u1ecb thang \u0111i\u1ec3m v\u00e0o c\u1ed9t C. G\u00f5 d\u1ea5u b\u1eb1ng (=) v\u00e0o \u00f4 \u0111\u1ea7u ti\u00ean c\u1ee7a c\u1ed9t D. G\u00f5 c\u00e1c k\u00fd t\u1ef1 SUM. \u0110i\u1ec1n v\u00e0o ph\u01b0\u01a1ng tr\u00ecnh. Nh\u1ea5n n\u00fat Enter."}
{"source": "\u0110\u1ec3 b\u1eaft \u0111\u1ea7u ph\u00e2n t\u00edch, b\u1ea1n c\u1ea7n m\u1ed9t con s\u1ed1 - b\u1ea5t k\u1ef3 con s\u1ed1 n\u00e0o, nh\u01b0ng \u0111\u1ec3 ph\u00f9 h\u1ee3p v\u1edbi m\u1ee5c \u0111\u00edch b\u00e0i vi\u1ebft, h\u00e3y b\u1eaft \u0111\u1ea7u v\u1edbi m\u1ed9t s\u1ed1 nguy\u00ean \u0111\u01a1n gi\u1ea3n. S\u1ed1 nguy\u00ean l\u00e0 nh\u1eefng s\u1ed1 kh\u00f4ng c\u00f3 c\u1ea5u t\u1ea1o ph\u00e2n s\u1ed1 ho\u1eb7c ph\u1ea7n th\u1eadp ph\u00e2n (s\u1ed1 nguy\u00ean bao g\u1ed3m to\u00e0n b\u1ed9 s\u1ed1 nguy\u00ean d\u01b0\u01a1ng v\u00e0 s\u1ed1 nguy\u00ean \u00e2m). H\u00e3y ch\u1ecdn s\u1ed1 12. Vi\u1ebft s\u1ed1 n\u00e0y ra gi\u1ea5y nh\u00e1p. B\u1ea5t k\u1ef3 s\u1ed1 nguy\u00ean n\u00e0o c\u0169ng c\u00f3 th\u1ec3 vi\u1ebft th\u00e0nh t\u00edch c\u1ee7a hai s\u1ed1 nguy\u00ean kh\u00e1c. K\u1ec3 c\u1ea3 s\u1ed1 nguy\u00ean t\u1ed1 c\u0169ng c\u00f3 th\u1ec3 vi\u1ebft th\u00e0nh t\u00edch c\u1ee7a 1 v\u00e0 ch\u00ednh n\u00f3. Ngh\u0129 v\u1ec1 m\u1ed9t s\u1ed1 d\u01b0\u1edbi d\u1ea1ng t\u00edch c\u1ee7a hai th\u1eeba s\u1ed1 c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n ph\u1ea3i t\u01b0 duy \"ng\u01b0\u1ee3c\" - h\u1eb3n l\u00e0 b\u1ea1n \u0111\u00e3 t\u1ef1 h\u1ecfi, \"ph\u00e9p nh\u00e2n n\u00e0o c\u00f3 k\u1ebft qu\u1ea3 b\u1eb1ng con s\u1ed1 n\u00e0y?\"  V\u1edbi v\u00ed d\u1ee5 c\u1ee7a ch\u00fang ta, 12 c\u00f3 m\u1ed9t v\u00e0i th\u1eeba s\u1ed1 nh\u01b0 12 \u00d7 1, 6 \u00d7 2, v\u00e0 3 \u00d7 4 \u0111\u1ec1u b\u1eb1ng 12. V\u00ec v\u1eady, ta c\u00f3 th\u1ec3 n\u00f3i r\u1eb1ng th\u1eeba s\u1ed1 c\u1ee7a 12 l\u00e0 1, 2, 3, 4, 6, v\u00e0 12. H\u00e3y s\u1eed d\u1ee5ng th\u1eeba s\u1ed1 6 v\u00e0 2 cho m\u1ee5c \u0111\u00edch c\u1ee7a b\u00e0i. C\u00e1c s\u1ed1 ch\u1eb5n \u0111\u1eb7c bi\u1ec7t d\u1ec5 ph\u00e2n t\u00edch b\u1edfi m\u1ecdi s\u1ed1 ch\u1eb5n \u0111\u1ec1u c\u00f3 th\u1eeba s\u1ed1 l\u00e0 2. 4 = 2 \u00d7 2, 26 = 13 \u00d7 2, v.v. R\u1ea5t nhi\u1ec1u s\u1ed1 - \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c s\u1ed1 l\u1edbn - c\u00f3 th\u1ec3 ph\u00e2n t\u00edch th\u00eam v\u00e0i l\u1ea7n. Khi b\u1ea1n \u0111\u00e3 t\u00ecm \u0111\u01b0\u1ee3c hai th\u1eeba s\u1ed1 c\u1ee7a m\u1ed9t s\u1ed1 cho tr\u01b0\u1edbc, n\u1ebfu b\u1ea3n th\u00e2n m\u1ed9t th\u1eeba s\u1ed1 c\u0169ng c\u00f3 th\u1eeba s\u1ed1 ri\u00eang c\u1ee7a n\u00f3, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 ph\u00e2n t\u00edch th\u1eeba s\u1ed1 n\u00e0y th\u00e0nh c\u00e1c th\u1eeba s\u1ed1 nh\u1ecf h\u01a1n. T\u00f9y t\u1eebng tr\u01b0\u1eddng h\u1ee3p, vi\u1ec7c ph\u00e2n t\u00edch c\u00f3 th\u1ec3 c\u00f3 ho\u1eb7c kh\u00f4ng c\u00f3 l\u1ee3i. Theo v\u00ed d\u1ee5 c\u1ee7a ch\u00fang ta, s\u1ed1 12 \u0111\u00e3 \u0111\u01b0\u1ee3c ph\u00e2n t\u00edch th\u00e0nh 2 \u00d7 6. \u0110\u1ec3 \u00fd r\u1eb1ng 6 c\u0169ng c\u00f3 th\u1eeba s\u1ed1 c\u1ee7a ch\u00ednh n\u00f3 - 3 \u00d7 2 = 6. V\u00ec v\u1eady, ta c\u00f3 th\u1ec3 n\u00f3i r\u1eb1ng 12 =  2 \u00d7 (3 \u00d7 2). S\u1ed1 nguy\u00ean t\u1ed1 l\u00e0 nh\u1eefng s\u1ed1 ch\u1ec9 chia h\u1ebft cho 1 v\u00e0 ch\u00ednh n\u00f3. V\u00ed d\u1ee5, 2, 3, 5, 7, 11, 13 v\u00e0 17 l\u00e0 nh\u1eefng s\u1ed1 nguy\u00ean t\u1ed1. Khi b\u1ea1n \u0111\u00e3 ph\u00e2n t\u00edch m\u1ed9t s\u1ed1 th\u00e0nh t\u00edch c\u1ee7a c\u00e1c th\u1eeba s\u1ed1 nguy\u00ean t\u1ed1 th\u00ec vi\u1ec7c ph\u00e2n t\u00edch th\u00eam l\u00e0 th\u1eeba th\u00e3i. Ph\u00e2n t\u00edch th\u00eam c\u00e1c th\u1eeba s\u1ed1 n\u00e0y th\u00e0nh t\u00edch c\u1ee7a ch\u00ednh n\u00f3 v\u00e0 m\u1ed9t kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng g\u00ec, v\u00ec v\u1eady b\u1ea1n c\u00f3 th\u1ec3 d\u1eebng l\u1ea1i. Trong v\u00ed d\u1ee5 c\u1ee7a ch\u00fang ta, 12 \u0111\u00e3 \u0111\u01b0\u1ee3c ph\u00e2n t\u00edch th\u00e0nh 2 \u00d7 (2 \u00d7 3). 2, 2, v\u00e0 3 \u0111\u1ec1u l\u00e0 c\u00e1c s\u1ed1 nguy\u00ean t\u1ed1. N\u1ebfu ph\u00e2n t\u00edch th\u00eam n\u1eefa, ch\u00fang ta ph\u1ea3i ph\u00e2n t\u00edch th\u00e0nh (2 \u00d7 1) \u00d7 ((2 \u00d7 1)(3 \u00d7 1)), th\u01b0\u1eddng kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng g\u00ec c\u1ea3 v\u00e0 \u0111\u01b0\u1ee3c b\u1ecf qua. C\u00e1ch ph\u00e2n t\u00edch c\u00e1c s\u1ed1 \u00e2m c\u0169ng g\u1ea7n nh\u01b0 t\u01b0\u01a1ng \u0111\u1ed3ng v\u1edbi c\u00e1ch ph\u00e2n t\u00edch c\u00e1c s\u1ed1 d\u01b0\u01a1ng. \u0110i\u1ec3m kh\u00e1c bi\u1ec7t duy nh\u1ea5t l\u00e0 t\u00edch c\u00e1c th\u1eeba s\u1ed1 ph\u1ea3i l\u00e0 m\u1ed9t s\u1ed1 \u00e2m, n\u00ean s\u1ed1 l\u01b0\u1ee3ng c\u00e1c th\u1eeba s\u1ed1 mang gi\u00e1 tr\u1ecb \u00e2m ph\u1ea3i l\u00e0 s\u1ed1 l\u1ebb. V\u00ed d\u1ee5, h\u00e3y ph\u00e2n t\u00edch -60. Theo \u0111\u00f3:  -60 = -10 \u00d7 6 -60 = (-5 \u00d7 2) \u00d7 6 -60 = (-5 \u00d7 2) \u00d7 (3 \u00d7 2) -60 = -5 \u00d7 2 \u00d7 3 \u00d7 2. L\u01b0u \u00fd r\u1eb1ng ch\u1ec9 c\u1ea7n s\u1ed1 l\u01b0\u1ee3ng c\u00e1c th\u1eeba s\u1ed1 \u00e2m l\u00e0 s\u1ed1 l\u1ebb th\u00ec t\u00edch c\u1ee7a t\u1ea5t c\u1ea3 c\u00e1c th\u1eeba s\u1ed1 c\u0169ng s\u1ebd l\u00e0 s\u1ed1 \u00e2m, t\u01b0\u01a1ng t\u1ef1 nh\u01b0 khi ch\u1ec9 c\u00f3 m\u1ed9t th\u1eeba s\u1ed1 \u00e2m. V\u00ed d\u1ee5, -5 \u00d7 2 \u00d7 -3 \u00d7 -2 c\u0169ng b\u1eb1ng -60.", "summary": "Vi\u1ebft s\u1ed1 c\u1ee7a b\u1ea1n. T\u00ecm th\u00eam hai s\u1ed1 n\u1eefa m\u00e0 t\u00edch c\u1ee7a ch\u00fang l\u00e0 con s\u1ed1 ban \u0111\u1ea7u b\u1ea1n ch\u1ecdn. X\u00e1c \u0111\u1ecbnh xem li\u1ec7u c\u00e1c th\u1eeba s\u1ed1 hi\u1ec7n t\u1ea1i c\u00f3 th\u1ec3 ph\u00e2n t\u00edch ti\u1ebfp \u0111\u01b0\u1ee3c n\u1eefa kh\u00f4ng. D\u1eebng ph\u00e2n t\u00edch khi t\u1ea5t c\u1ea3 c\u00e1c th\u1eeba s\u1ed1 \u0111\u1ec1u l\u00e0 s\u1ed1 nguy\u00ean t\u1ed1. Ph\u00e2n t\u00edch s\u1ed1 \u00e2m theo c\u00e1ch t\u01b0\u01a1ng t\u1ef1."}
{"source": "B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng t\u1ea5m l\u00f3t khay n\u01b0\u1edbng silicone n\u1ebfu c\u00f3, nh\u01b0ng \u0111\u1eebng d\u00f9ng m\u00e0ng b\u1ecdc th\u1ef1c ph\u1ea9m, v\u00ec n\u00f3 kh\u00f4ng an to\u00e0n trong l\u00f2 n\u01b0\u1edbng. T\u00ecm lo\u1ea1i \u0111\u01b0\u1eddng h\u1ea1t l\u1edbn, th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00e1n nh\u00e3n l\u00e0 \u201c\u0111\u01b0\u1eddng th\u00f4\u201d ho\u1eb7c \u201c\u0111\u01b0\u1eddng m\u00eda\u201d. \u0110\u01b0\u1eddng c\u00e1t c\u00f3 h\u1ea1t m\u1ecbn h\u01a1n nhi\u1ec1u v\u00e0 s\u1ebd \u00edt l\u1ea5p l\u00e1nh h\u01a1n. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng \u0111\u01b0\u1eddng c\u00e1t n\u1ebfu mu\u1ed1n c\u00f3 nhi\u1ec1u m\u00e0u s\u1eafc h\u01a1n l\u00e0 \u0111\u1ed9 l\u1ea5p l\u00e1nh. D\u00f9ng ph\u1edbi ho\u1eb7c th\u00eca \u0111\u1ec3 san \u0111\u01b0\u1eddng cho \u0111\u1ec1u. B\u1ea1n c\u00e0ng san m\u1ecfng \u0111\u01b0\u1eddng th\u00ec th\u1eddi gian n\u01b0\u1edbng c\u00e0ng ng\u1eafn. L\u1ea5y khay ra kh\u1ecfi l\u00f2 n\u01b0\u1edbng ngay khi \u0111\u01b0\u1eddng kh\u00f4 h\u1eb3n: n\u1ebfu n\u01b0\u1edbng qu\u00e1 l\u1eeda, \u0111\u01b0\u1eddng s\u1ebd ch\u1ea3y ra v\u00e0 d\u00ednh lem nhem! M\u00e0u s\u1eafc v\u00e0 \u0111\u1ed9 l\u1ea5p l\u00e1nh \u0111\u1ec3 l\u00e2u c\u00f3 th\u1ec3 nh\u1ea1t \u0111i \u0111\u00e1ng k\u1ec3, v\u00ec v\u1eady b\u1ea1n h\u00e3y c\u1ed1 g\u1eafng c\u1ea5t l\u1ecd \u0111\u1ef1ng kim tuy\u1ebfn \u1edf n\u01a1i kh\u00f4ng c\u00f3 \u00e1nh s\u00e1ng tr\u1ef1c ti\u1ebfp chi\u1ebfu v\u00e0o.", "summary": "L\u00e0m n\u00f3ng tr\u01b0\u1edbc l\u00f2 n\u01b0\u1edbng \u0111\u1ebfn 177 \u0111\u1ed9 C v\u00e0 l\u00f3t gi\u1ea5y n\u1ebfn v\u00e0o khay n\u01b0\u1edbng. \u0110ong \u00bc c\u1ed1c (60 ml) \u0111\u01b0\u1eddng th\u00f4 ho\u1eb7c \u0111\u01b0\u1eddng m\u00eda. R\u1ea3i \u0111\u01b0\u1eddng l\u00ean kh\u1eafp \u0111\u00e1y khay n\u01b0\u1edbng. N\u01b0\u1edbng \u0111\u01b0\u1eddng trong l\u00f2 n\u01b0\u1edbng kho\u1ea3ng 7-9 ph\u00fat. B\u1ea3o qu\u1ea3n kim tuy\u1ebfn trong l\u1ecd \u0111\u1eady k\u00edn t\u1ed1i \u0111a \u0111\u1ebfn 6 th\u00e1ng."}
{"source": "D\u00f9 v\u1edbi phi\u00ean b\u1ea3n Word n\u00e0o th\u00ec tr\u01b0\u1edbc ti\u00ean b\u1ea1n c\u1ea7n m\u1edf ch\u01b0\u01a1ng tr\u00ecnh. Sau \u0111\u00f3 \u1ea5n v\u00e0o n\u00fat \u201cNew\u201d. N\u00f3 n\u1eb1m \u1edf thanh c\u00f4ng c\u1ee5 ph\u00eda tr\u00ean. B\u1ea1n c\u00f3 th\u1ec3 l\u00e0m theo 2 c\u00e1ch kh\u00e1c nhau. H\u00e3y d\u00f9ng thanh t\u00ecm ki\u1ebfm s\u1eb5n c\u00f3. G\u00f5 t\u1eeb \u201cflash card\u201d (th\u1ebb ghi ch\u00fa) tr\u00ean thanh t\u00ecm ki\u1ebfm v\u00e0 m\u1eabu thi\u1ebft k\u1ebf s\u1ebd xu\u1ea5t hi\u1ec7n. Ho\u1eb7c c\u00f3 th\u1ec3 ti\u1ebfp t\u1ee5c t\u00ecm m\u1eabu cho \u201cflash card\u201d gi\u1eefa h\u00e0ng lo\u1ea1t nh\u1eefng ki\u1ec3u m\u1eabu kh\u00e1c trong MS Word. \u0110i\u1ec3n h\u00ecnh l\u00e0 c\u00f3 nhi\u1ec1u m\u1eabu thi\u1ebft k\u1ebf th\u1ebb ghi ch\u00fa \u0111\u1ec3 b\u1ea1n tho\u1ea3i m\u00e1i l\u1ef1a ch\u1ecdn. M\u1ed9t s\u1ed1 c\u00f3 m\u00e0u s\u1eafc b\u1eaft m\u1eaft h\u01a1n nh\u1eefng c\u00e1i kh\u00e1c. M\u1ed9t s\u1ed1 th\u00ec ch\u1ec9 c\u00f3 m\u1ed9t m\u00e0u tr\u1eafng \u0111\u01a1n gi\u1ea3n. M\u1ed9t s\u1ed1 th\u00ec c\u00f3 trang tr\u00ed. H\u00e3y ch\u1ecdn m\u1eabu thu h\u00fat b\u1ea1n nh\u1ea5t, nh\u01b0ng nh\u1edb r\u1eb1ng th\u1ebb ghi ch\u00fa n\u00ean d\u1ec5 \u0111\u1ecdc. N\u1ebfu m\u1ed9t s\u1ed1 lo\u1ea1i c\u00f3 trang tr\u00ed hay c\u00f3 m\u00e0u g\u00e2y kh\u00f3 d\u00f9ng, n\u00ean tr\u00e1nh xa nh\u1eefng lo\u1ea1i \u0111\u00f3. M\u1ed7i m\u1eabu s\u1ebd cho b\u1ea1n bi\u1ebft thu\u1eadt ng\u1eef, kh\u00e1i ni\u1ec7m hay c\u00e2u h\u1ecfi ch\u1ee7 ch\u1ed1t n\u00ean \u0111\u1eb7t \u1edf \u0111\u00e2u v\u00e0 b\u1ea1n n\u00ean vi\u1ebft nh\u1eefng th\u00f4ng tin c\u1ea7n thi\u1ebft t\u1ea1i \u0111\u00e2u. D\u00f9ng m\u00e0u \u0111\u1ec3 s\u1eafp x\u1ebfp th\u1ebb ghi ch\u00fa t\u1ed1t h\u01a1n. \u0110\u01a1n gi\u1ea3n l\u00e0 \u0111\u00e1nh d\u1ea5u v\u0103n b\u1ea3n m\u00e0 b\u1ea1n mu\u1ed1n t\u00f4 m\u00e0u l\u1ea1i r\u1ed3i nh\u1ea5n thanh text color ph\u00eda g\u00f3c tr\u00ean c\u1ee7a \u1ee9ng d\u1ee5ng. D\u00f9ng m\u00e0u d\u1ec5 \u0111\u1ecdc, nh\u01b0ng v\u1eabn c\u00f3 th\u1ec3 ph\u00e2n bi\u1ec7t \u0111\u01b0\u1ee3c v\u1edbi m\u00e0u kh\u00e1c \u0111ang \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng. V\u00ed d\u1ee5, d\u00f9ng m\u00e0u \u0111en cho ph\u1ea7n th\u00f4ng tin ch\u00ednh v\u00e0 xanh l\u00e1, xanh n\u01b0\u1edbc bi\u1ec3n, \u0111\u1ecf, t\u00edm, hay n\u00e2u cho c\u00e1c m\u1ea9u tin ti\u1ebfp theo tr\u00ean c\u00f9ng m\u1ed9t th\u1ebb. Th\u1ebb ghi ch\u00fa s\u1ebd kh\u00f4ng gi\u00fap \u00edch n\u1ebfu ch\u00fang v\u1eabn c\u00f2n n\u1eb1m trong \u1ed5 c\u1ee9ng m\u00e1y t\u00ednh. H\u00e3y in ch\u00fang tr\u00ean gi\u1ea5y b\u00eca v\u00e0 c\u1eaft ch\u00fang ra. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ee5c m\u1ed9t l\u1ed7 t\u1ea1i m\u1ed9t g\u00f3c v\u00e0 c\u1ed9t c\u00e1c th\u1ebb l\u1ea1i v\u1edbi nhau b\u1eb1ng m\u1ed9t v\u00f2ng tr\u00f2n. Sau \u0111\u00f3 b\u1ea1n ch\u1ec9 c\u1ea7n k\u00e9o ra khi c\u1ea7n d\u00f9ng \u0111\u1ebfn.", "summary": "M\u1edf Microsoft Word v\u00e0 b\u1eaft \u0111\u1ea7u t\u1ea1o m\u1ed9t v\u0103n b\u1ea3n \u201cNew\u201d (T\u1ea1o M\u1edbi). Ch\u1ecdn m\u1eabu thi\u1ebft k\u1ebf cho th\u1ebb ghi ch\u00fa. Vi\u1ebft ra th\u00f4ng tin c\u1ea7n thi\u1ebft. In ra v\u00e0 c\u1eaft th\u00e0nh th\u1ebb ghi ch\u00fa."}
{"source": "\u0110\u1ec3 ti\u1ebfn h\u00e0nh, b\u1ea1n \u0111\u1eb7t CD v\u1edbi logo h\u01b0\u1edbng l\u00ean v\u00e0o khay \u0111\u0129a CD tr\u00ean m\u00e1y t\u00ednh. Tr\u00ean CD ph\u1ea3i c\u00f3 s\u1eb5n phi\u00ean b\u1ea3n h\u1ec7 \u0111i\u1ec1u h\u00e0nh Windows. B\u1ea1n nh\u1ea5p v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng Windows \u1edf g\u00f3c d\u01b0\u1edbi b\u00ean tr\u00e1i m\u00e0n h\u00ecnh, ho\u1eb7c nh\u1ea5n ph\u00edm \u229e Win. Tr\u00ean Windows 8, b\u1ea1n \u0111\u1eb7t con tr\u1ecf chu\u1ed9t \u1edf ph\u00eda tr\u00ean b\u00ean ph\u1ea3i m\u00e0n h\u00ecnh, sau \u0111\u00f3 nh\u1ea5p v\u00e0o k\u00ednh l\u00fap. T\u00f9y ch\u1ecdn \u1edf g\u00f3c d\u01b0\u1edbi b\u00ean tr\u00e1i c\u1eeda s\u1ed5 Start. T\u00e1c v\u1ee5 n\u1eb1m g\u1ea7n cu\u1ed1i menu b\u1eadt ra. N\u1ebfu c\u00f2n ch\u01b0\u01a1ng tr\u00ecnh \u0111ang ch\u1ea1y th\u00ec c\u00f3 th\u1ec3 b\u1ea1n c\u1ea7n nh\u1ea5p v\u00e0o Restart anyway \u0111\u1ec3 ti\u1ebfp t\u1ee5c. Ph\u00edm n\u00e0y kh\u00e1c nhau t\u00f9y v\u00e0o m\u00e1y t\u00ednh. H\u1ea7u h\u1ebft m\u00e1y t\u00ednh s\u1ebd hi\u1ec3n th\u1ecb th\u00f4ng b\u00e1o khi kh\u1edfi \u0111\u1ed9ng v\u1edbi n\u1ed9i dung \"Press [key] to enter setup\" (Nh\u1ea5n [t\u00ean ph\u00edm] \u0111\u1ec3 truy c\u1eadp menu kh\u1edfi \u0111\u1ed9ng), v\u00ec th\u1ebf h\u00e3y nh\u00ecn v\u00e0o th\u00f4ng b\u00e1o n\u00e0y khi m\u00e1y t\u00ednh kh\u1edfi \u0111\u1ed9ng l\u1ea1i \u0111\u1ec3 bi\u1ebft b\u1ea1n c\u1ea7n nh\u1ea5n ph\u00edm n\u00e0o \u0111\u1ec3 v\u00e0o BIOS. Tham kh\u1ea3o s\u00e1ch h\u01b0\u1edbng d\u1eabn c\u1ee7a m\u00e1y t\u00ednh ho\u1eb7c trang h\u1ed7 tr\u1ee3 tr\u1ef1c tuy\u1ebfn \u0111\u1ec3 bi\u1ebft ph\u00edm BIOS c\u1ee7a m\u00e1y. B\u1ea1n c\u1ea7n s\u1eed d\u1ee5ng c\u00e1c ph\u00edm m\u0169i t\u00ean \u0111\u1ec3 ch\u1ecdn. Th\u1ebb Boot c\u00f3 th\u1ec3 t\u00ean l\u00e0 Boot Options, t\u00f9y v\u00e0o nh\u00e0 s\u1ea3n xu\u1ea5t m\u00e1y t\u00ednh c\u1ee7a b\u1ea1n. \u0110\u1ec3 ti\u1ebfn h\u00e0nh, b\u1ea1n nh\u1ea5n ph\u00edm m\u0169i t\u00ean \u2193 cho \u0111\u1ebfn khi c\u00f3 khung bao quanh t\u00f9y ch\u1ecdn n\u00e0y. \u1ed4 \u0111\u0129a CD-ROM s\u1ebd n\u1eb1m \u0111\u1ea7u danh s\u00e1ch t\u00f9y ch\u1ecdn kh\u1edfi \u0111\u1ed9ng. C\u00f3 th\u1ec3 b\u1ea1n c\u1ea7n nh\u1ea5n ph\u00edm kh\u00e1c t\u00f9y v\u00e0o ch\u00fa gi\u1ea3i v\u1ec1 ph\u00edm b\u1ea5m ph\u00eda b\u00ean ph\u1ea3i m\u00e0n h\u00ecnh BIOS. B\u1ea1n s\u1ebd th\u1ea5y l\u1eddi nh\u1eafc v\u1ec1 ph\u00edm b\u1ea5m (ch\u1eb3ng h\u1ea1n nh\u01b0 F10) \u1edf d\u01b0\u1edbi c\u00f9ng m\u00e0n h\u00ecnh t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi \"Save and Exit\" (L\u01b0u v\u00e0 tho\u00e1t); khi b\u1ea1n nh\u1ea5n v\u00e0o ph\u00edm n\u00e0y, m\u00e1y t\u00ednh s\u1ebd kh\u1edfi \u0111\u1ed9ng l\u1ea1i v\u00e0 s\u1eed d\u1ee5ng \u0111\u0129a CD l\u00e0m \u0111i\u1ec3m kh\u1edfi \u0111\u1ed9ng. C\u00f3 th\u1ec3 b\u1ea1n c\u1ea7n nh\u1ea5n \u21b5 Enter \u0111\u1ec3 x\u00e1c nh\u1eadn nh\u1eefng thay \u0111\u1ed5i.", "summary": "Cho \u0111\u0129a CD v\u00e0o m\u00e1y t\u00ednh. M\u1edf Start {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/0\\/07\\/Windowsstart.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/0\\/07\\/Windowsstart.png\",\"smallWidth\":460,\"smallHeight\":460,\"bigWidth\":760,\"bigHeight\":760,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"}. Nh\u1ea5p v\u00e0o {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/5\\/5d\\/Windowspower.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/5\\/5d\\/Windowspower.png\",\"smallWidth\":460,\"smallHeight\":460,\"bigWidth\":760,\"bigHeight\":760,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"}. Nh\u1ea5p v\u00e0o Restart (Kh\u1edfi \u0111\u1ed9ng l\u1ea1i). Nh\u1ea5n gi\u1eef ph\u00edm Del ho\u1eb7c F2 \u0111\u1ec3 truy c\u1eadp menu kh\u1edfi \u0111\u1ed9ng. \u0110i\u1ec1u h\u01b0\u1edbng \u0111\u1ebfn th\u1ebb Boot. Ch\u1ecdn CD-ROM Drive (\u1ed4 \u0111\u0129a CD-ROM). Nh\u1ea5n ph\u00edm + cho \u0111\u1ebfn khi t\u00f9y ch\u1ecdn CD-ROM Drive l\u00ean \u0111\u1ea7u. L\u01b0u c\u00e0i \u0111\u1eb7t."}
{"source": "\u0110\u1ec3 c\u00f3 thay \u0111\u1ed5i t\u00edch c\u1ef1c c\u00f3 th\u1ec3 gi\u00fap \u00edch cho b\u1ea1n, h\u00e3y d\u00e0nh th\u1eddi gian \u0111\u1ec3 t\u00ecm hi\u1ec3u nguy\u00ean nh\u00e2n t\u1ea1i sao b\u1ea1n l\u1ea1i c\u1ea3m th\u1ea5y c\u00f4 \u0111\u01a1n. Ch\u1eb3ng h\u1ea1n nh\u01b0, b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y c\u00f4 \u0111\u1ed9c b\u1edfi v\u00ec b\u1ea1n c\u00f3 \u00edt b\u1ea1n b\u00e8 xung quanh. N\u1ebfu \u0111\u00fang nh\u01b0 v\u1eady, b\u1ea1n n\u00ean \u0111i ra ngo\u00e0i v\u00e0 b\u1eaft \u0111\u1ea7u k\u1ebft th\u00eam b\u1ea1n. Tuy nhi\u00ean, sau khi l\u00e0m quen th\u00eam nhi\u1ec1u b\u1ea1n m\u1edbi, b\u1ea1n v\u1eabn s\u1ebd c\u00f3 c\u1ea3m gi\u00e1c c\u00f4 \u0111\u01a1n n\u1ebfu s\u1ef1 c\u00f4 \u0111\u01a1n \u1ea5y xu\u1ea5t ph\u00e1t t\u1eeb vi\u1ec7c b\u1ea1n c\u00f3 qu\u00e1 nhi\u1ec1u b\u1ea1n nh\u01b0ng gi\u1eefa h\u1ecd v\u00e0 b\u1ea1n l\u1ea1i kh\u00f4ng c\u00f3 m\u1ed1i g\u1eafn k\u1ebft thi\u00eang li\u00eang v\u00e0 \u00fd ngh\u0129a. C\u00e1c c\u00e2u h\u1ecfi d\u01b0\u1edbi \u0111\u00e2y c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n t\u00ecm ra \u0111\u01b0\u1ee3c nguy\u00ean nh\u00e2n c\u1ed1t l\u00f5i th\u1eadt s\u1ef1:   Khi n\u00e0o th\u00ec b\u1ea1n c\u1ea3m th\u1ea5y m\u00ecnh c\u00f4 \u0111\u01a1n nh\u1ea5t? C\u00f3 ph\u1ea3i c\u00f3 m\u1ed9t s\u1ed1 ng\u01b0\u1eddi n\u00e0o \u0111\u00f3 l\u00e0m b\u1ea1n c\u1ea3m th\u1ea5y \u0111\u01a1n \u0111\u1ed9c h\u01a1n khi b\u00ean c\u1ea1nh h\u1ecd? Bao l\u00e2u th\u00ec b\u1ea1n l\u1ea1i c\u00f3 c\u1ea3m gi\u00e1c n\u00e0y? Khi c\u00f4 \u0111\u01a1n, b\u1ea1n th\u01b0\u1eddng mu\u1ed1n l\u00e0m g\u00ec? Ghi nh\u1eadt k\u00fd c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 c\u1ea3m gi\u00e1c c\u00f4 \u0111\u01a1n v\u00e0 \u0111\u00e2y c\u0169ng \u0111\u01b0\u1ee3c xem nh\u01b0 l\u00e0 m\u1ed9t c\u00e1ch hay \u0111\u1ec3 gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng. \u0110\u1ec3 b\u1eaft \u0111\u1ea7u h\u00e0nh tr\u00ecnh ghi ch\u00e9p, b\u1ea1n n\u00ean ch\u1ecdn n\u01a1i n\u00e0o \u0111\u00f3 y\u00ean t\u0129nh tho\u1ea3i m\u00e1i v\u00e0 l\u00ean k\u1ebf ho\u1ea1ch d\u00e0nh kho\u1ea3ng 20 ph\u00fat m\u1ed7i ng\u00e0y \u0111\u1ec3 vi\u1ebft. H\u00e3y vi\u1ebft v\u1ec1 cung b\u1eadc c\u1ea3m x\u00fac ho\u1eb7c suy ngh\u0129 ri\u00eang c\u1ee7a b\u1ea1n. Hay b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng d\u1ea5u nh\u1eafc vi\u1ebft n\u1ed9i dung. M\u1ed9t s\u1ed1 g\u1ee3i \u00fd v\u1ec1 d\u1ea5u nh\u1eafc m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 c\u00e2n nh\u1eafc nh\u01b0:   \u201cT\u00f4i c\u1ea3m th\u1ea5y c\u00f4 \u0111\u01a1n khi\u2026\u201d \u201cT\u00f4i c\u1ea3m th\u1ea5y c\u00f4 \u0111\u01a1n b\u1edfi v\u00ec\u2026\u201d B\u1ea1n b\u1eaft \u0111\u1ea7u c\u00f3 c\u1ea3m gi\u00e1c c\u00f4 \u0111\u01a1n v\u00e0o l\u00fac n\u00e0o? Bao l\u00e2u th\u00ec b\u1ea1n l\u1ea1i c\u00f3 c\u1ea3m gi\u00e1c n\u00e0y? M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng ng\u1ed3i thi\u1ec1n s\u1ebd gi\u00fap l\u00e0m xoa d\u1ecbu c\u1ea3m gi\u00e1c c\u00f4 \u0111\u01a1n v\u00e0 tr\u1ea7m c\u1ea3m. T\u1ecbnh t\u00e2m c\u00f2n l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p tuy\u1ec7t v\u1eddi \u0111\u1ec3 b\u1ea1n hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 n\u1ed7i c\u00f4 \u0111\u01a1n \u0111ang \u1ea9n sau trong t\u00e2m h\u1ed3n c\u0169ng nh\u01b0 gi\u00fap b\u1ea1n bi\u1ebft \u0111\u01b0\u1ee3c ch\u00fang \u0111\u1ebfn t\u1eeb \u0111\u00e2u. T\u1eadp thi\u1ec1n \u0111\u00f2i h\u1ecfi nhi\u1ec1u th\u1eddi gian, th\u1ef1c h\u00e0nh v\u00e0 s\u1ef1 h\u01b0\u1edbng d\u1eabn. V\u00ec v\u1eady, c\u00e1ch t\u1ed1t nh\u1ea5t l\u00e0 b\u1ea1n n\u00ean t\u00ecm m\u1ed9t l\u1edbp h\u1ecdc thi\u1ec1n quanh khu v\u1ef1c b\u1ea1n \u0111ang s\u1ed1ng. N\u1ebfu xung quanh \u0111\u00f3 kh\u00f4ng c\u00f3 l\u1edbp n\u00e0o, b\u1ea1n n\u00ean \u0111\u1ea7u t\u01b0 mua m\u1ed9t b\u0103ng \u0111\u0129a CD h\u01b0\u1edbng d\u1eabn l\u00e0m c\u00e1ch n\u00e0o \u0111\u1ec3 t\u1ecbnh t\u00e2m.  Tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u t\u1eadp thi\u1ec7n, h\u00e3y t\u00ecm m\u1ed9t n\u01a1i y\u00ean t\u0129nh v\u00e0 th\u1ea3 l\u1ecfng c\u01a1 th\u1ec3. B\u1ea1n c\u00f3 th\u1ec3 ng\u1ed3i tr\u00ean gh\u1ebf ho\u1eb7c m\u1ed9t t\u1ea5m \u0111\u1ec7m \u0111\u1eb7t tr\u00ean s\u00e0n trong khi hai ch\u00e2n b\u1eaft ch\u00e9o v\u00e0o nhau. Nh\u1eafm m\u1eaft v\u00e0 t\u1eadp trung v\u00e0o h\u01a1i th\u1edf c\u1ee7a b\u1ea1n. Khi t\u1eadp trung v\u00e0o nh\u1ecbp th\u1edf, \u0111\u1eebng \u0111\u1ec3 b\u1ecb ph\u00e2n t\u00e2m b\u1edfi nh\u1eefng suy ngh\u0129 v\u1ea9n v\u01a1 kh\u00e1c. H\u00e3y l\u1edd m\u1ecdi th\u1ee9 xung quanh. Trong khi nh\u1eafm m\u1eaft, h\u00e3y t\u01b0\u1edfng t\u01b0\u1ee3ng v\u1ec1 th\u1ebf gi\u1edbi xung quanh b\u1ea1n. \u0110\u1eebng qu\u00ean ch\u00fa \u00fd t\u1edbi c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n. B\u1ea1n nghe th\u1ea5y g\u00ec, ng\u1eedi th\u1ea5y m\u00f9i h\u01b0\u01a1ng g\u00ec? B\u1ea1n c\u1ea3m th\u1ea5y th\u1ebf n\u00e0o v\u1ec1 th\u1ec3 ch\u1ea5t l\u1eabn t\u00e2m h\u1ed3n? Th\u1eadt kh\u00f3 \u0111\u1ec3 b\u00e0y t\u1ecf l\u00fd do t\u1ea1i sao b\u1ea1n c\u1ea3m th\u1ea5y c\u00f4 \u0111\u1ed9c v\u00e0 b\u1ea1n v\u01b0\u1ee3t qua c\u1ea3m gi\u00e1c \u1ea5y nh\u01b0 th\u1ebf n\u00e0o. Chuy\u00ean gia t\u00e2m l\u00fd d\u00e0y d\u1eb7n kinh nghi\u1ec7m c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n n\u1eafm r\u00f5 v\u00e0 v\u01b0\u1ee3t qua n\u1ed7i c\u00f4 \u0111\u01a1n. C\u1ea3m gi\u00e1c n\u00e0y c\u00f3 th\u1ec3 \u00e1m ch\u1ec9 r\u1eb1ng b\u1ea1n \u0111ang suy s\u1ee5p ho\u1eb7c t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe tinh th\u1ea7n b\u00ean trong con ng\u01b0\u1eddi b\u1ea1n kh\u00f4ng \u1ed5n \u0111\u1ecbnh. Th\u1eb3ng th\u1eafn trao \u0111\u1ed5i v\u00e0 tr\u00f2 chuy\u1ec7n v\u1edbi chuy\u00ean gia tr\u1ecb li\u1ec7u c\u00f3 th\u1ebf gi\u00fap b\u1ea1n bi\u1ebft \u0111\u01b0\u1ee3c chuy\u1ec7n g\u00ec \u0111ang x\u1ea3y ra v\u00e0 c\u00f3 h\u00e0nh \u0111\u1ed9ng h\u1eefu hi\u1ec7u \u0111\u1ec3 tho\u00e1t kh\u1ecfi t\u00ecnh tr\u1ea1ng n\u00e0y.", "summary": "T\u00ecm hi\u1ec3u l\u00fd do t\u1ea1i sao b\u1ea1n c\u1ea3m th\u1ea5y c\u00f4 \u0111\u1ed9c. T\u1eadp vi\u1ebft nh\u1eadt k\u00fd \u0111\u1ec3 n\u1eafm b\u1eaft \u0111\u01b0\u1ee3c suy ngh\u0129 v\u00e0 c\u1ea3m gi\u00e1c n\u1ed9i t\u00e2m. T\u1eadp thi\u1ec1n. C\u00e2n nh\u1eafc \u0111\u1ebfn vi\u1ec7c tr\u00f2 chuy\u1ec7n v\u1edbi b\u00e1c s\u1ef9 v\u1ec1 c\u1ea3m gi\u00e1c c\u1ee7a b\u1ea1n."}
{"source": "khi b\u1ea1n g\u1eb7p h\u1ecd. G\u1eadt \u0111\u1ea7u, m\u1ec9m c\u01b0\u1eddi, v\u00e0 v\u1eaby tay v\u1edbi h\u1ecd \u0111\u1ec1u l\u00e0 nh\u1eefng c\u1eed ch\u1ec9 th\u00e2n thi\u1ec7n, tuy nhi\u00ean nh\u1eefng c\u00e1ch n\u00e0y s\u1ebd kh\u00f4ng m\u1edf ra m\u1ed9t cu\u1ed9c tr\u00f2 chuy\u1ec7n. H\u00e3y n\u00f3i \u201cxin ch\u00e0o\u201d khi b\u1ea1n g\u1eb7p m\u1ed9t ng\u01b0\u1eddi b\u1ea1n \u1edf h\u00e0nh lang ho\u1eb7c \u1edf khu v\u1ef1c quanh nh\u00e0. \u0110i\u1ec1u n\u00e0y s\u1ebd mang l\u1ea1i cho b\u1ea1n c\u01a1 h\u1ed9i \u0111\u1ec3 b\u1eaft \u0111\u1ea7u c\u00f3 m\u1ed9t cu\u1ed9c tr\u00f2 chuy\u1ec7n th\u00e2n thi\u1ebft. Ti\u1ebfp t\u1ee5c t\u01b0\u01a1ng t\u00e1c v\u1edbi h\u1ecd m\u1ed9t c\u00e1ch ch\u00e2n th\u00e0nh, h\u1ecfi xem g\u1ea7n \u0111\u00e2y h\u1ecd nh\u01b0 th\u1ebf n\u00e0o. Cho d\u00f9 b\u1ea1n kh\u00f4ng th\u1ec3 t\u00e1n g\u1eabu l\u00e2u, h\u00e3y th\u1ec3 hi\u1ec7n r\u1eb1ng b\u1ea1n th\u1eadt s\u1ef1 quan t\u00e2m \u0111\u1ebfn h\u1ecd nh\u01b0 m\u1ed9t ng\u01b0\u1eddi b\u1ea1n. H\u00e3y ngh\u0129 \u0111\u1ebfn nh\u1eefng chuy\u1ec7n m\u00e0 ng\u01b0\u1eddi b\u1ea1n \u0111\u00e3 k\u1ec3. C\u00f3 ph\u1ea3i ban nh\u1ea1c y\u00eau th\u00edch c\u1ee7a h\u1ecd v\u1eeba ph\u00e1t h\u00e0nh m\u1ed9t album m\u1edbi kh\u00f4ng? C\u00f3 ph\u1ea3i h\u1ecd v\u1eeba \u0111i xa \u0111\u1ec3 th\u0103m b\u1ed1 m\u1eb9 kh\u00f4ng? B\u1ea1n h\u00e3y nh\u1eafc l\u1ea1i nh\u1eefng chi ti\u1ebft v\u00e0 h\u1ecfi th\u0103m h\u1ecd nh\u1eefng chuy\u1ec7n n\u00e0y \u0111\u1ec3 th\u1ec3 hi\u1ec7n r\u1eb1ng b\u1ea1n \u0111\u00e3 l\u1eafng nghe khi h\u1ecd n\u00f3i. Ch\u1eb3ng h\u1ea1n, n\u1ebfu ng\u01b0\u1eddi b\u1ea1n v\u1eeba tr\u1edf v\u1ec1 sau chuy\u1ebfn du l\u1ecbch, b\u1ea1n h\u00e3y n\u00f3i th\u1ebf n\u00e0y, \u201cK\u1ef3 ngh\u1ec9 \u1edf \u0111\u1ea3o Aruba c\u1ee7a c\u1eadu nh\u01b0 th\u1ebf n\u00e0o? K\u1ec3 cho t\u1edb nghe \u0111i\u201d. \u00c1p \u0111\u1ea3o m\u1ed9t cu\u1ed9c tr\u00f2 chuy\u1ec7n l\u00e0 m\u1ed9t vi\u1ec7c b\u1ea5t l\u1ecbch s\u1ef1, tuy nhi\u00ean b\u1ea1n c\u0169ng kh\u00f4ng n\u00ean \u0111\u1ec3 ai \u0111\u00f3 ph\u1ea3i n\u00f3i m\u1ed9t m\u00ecnh. Thay v\u00e0o \u0111\u00f3, h\u00e3y c\u1ed1 g\u1eafng duy tr\u00ec s\u1ef1 c\u00e2n b\u1eb1ng. Sau khi \u0111\u01b0a ra \u00fd ki\u1ebfn ho\u1eb7c \u0111\u1eb7t m\u1ed9t c\u00e2u h\u1ecfi, b\u1ea1n n\u00ean cho ng\u01b0\u1eddi nghe c\u01a1 h\u1ed9i \u0111\u1ec3 ph\u1ea3n h\u1ed3i. T\u01b0\u01a1ng t\u1ef1 nh\u01b0 v\u1eady, khi h\u1ecd h\u1ecfi b\u1ea1n \u0111i\u1ec1u g\u00ec \u0111\u00f3, h\u00e3y \u0111\u01b0a ra c\u00e2u tr\u1ea3 l\u1eddi c\u00f3 nhi\u1ec1u th\u00f4ng tin. N\u1ebfu b\u1ea1n kh\u00f4ng hi\u1ec3u chuy\u1ec7n g\u00ec \u0111\u00f3, \u0111\u1eebng ng\u1ea1i y\u00eau c\u1ea7u h\u1ecd gi\u1ea3i th\u00edch. V\u00ed d\u1ee5, n\u1ebfu h\u1ecd h\u1ecfi b\u1ea1n v\u1ec1 m\u1ed9t b\u1ed9 phim m\u00e0 b\u1ea1n ch\u01b0a t\u1eebng xem, b\u1ea1n \u0111\u1eebng ch\u1ec9 tr\u1ea3 l\u1eddi l\u00e0 \u201cT\u1edb ch\u01b0a xem\u201d. H\u00e3y ti\u1ebfp t\u1ee5c c\u00e2u n\u00f3i th\u1ebf n\u00e0y, \u201cNghe c\u00f3 v\u1ebb h\u1ea5p d\u1eabn \u0111\u00f3. K\u1ec3 th\u00eam cho t\u1edb nghe \u0111i\u201d. B\u1ea1n \u0111\u1eebng v\u1ed9i v\u00e0ng chia s\u1ebb qu\u00e1 nhi\u1ec1u th\u00f4ng tin. X\u00e2y d\u1ef1ng t\u00ecnh b\u1ea1n l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh l\u00e2u d\u00e0i d\u1ef1a tr\u00ean s\u1ef1 tin t\u01b0\u1edfng l\u1eabn nhau. M\u1ed7i l\u1ea7n tr\u00f2 chuy\u1ec7n, b\u1ea1n h\u00e3y t\u1eeb t\u1eeb chia s\u1ebb th\u00eam ch\u00fat th\u00f4ng tin v\u1ec1 b\u1ea3n th\u00e2n.  Ch\u1eb3ng h\u1ea1n, \u0111\u1eebng n\u00f3i ngay v\u1ec1 nh\u1eefng v\u1ea5n \u0111\u1ec1 trong m\u1ed1i quan h\u1ec7 t\u00ecnh c\u1ea3m c\u1ee7a b\u1ea1n. H\u00e3y b\u1eaft \u0111\u1ea7u b\u1eb1ng nh\u1eefng \u0111\u1ec1 t\u00e0i \u00edt mang t\u00ednh c\u00e1 nh\u00e2n h\u01a1n v\u00e0 chia s\u1ebb th\u00eam th\u00f4ng tin ri\u00eang t\u01b0 khi t\u00ecnh b\u1ea1n ti\u1ebfn tri\u1ec3n t\u1ed1t \u0111\u1eb9p. C\u00e2n b\u1eb1ng nh\u1eefng g\u00ec b\u1ea1n chia s\u1ebb v\u1edbi nh\u1eefng g\u00ec b\u1ea1n c\u1ee7a b\u1ea1n s\u1eb5n l\u00f2ng chia s\u1ebb. N\u1ebfu b\u1ea1n th\u1eadt s\u1ef1 mu\u1ed1n n\u00f3i v\u1ec1 nh\u1eefng b\u00ed m\u1eadt c\u00e1 nh\u00e2n, nh\u01b0ng h\u1ecd ch\u1ec9 mu\u1ed1n n\u00f3i v\u1ec1 m\u00e8o c\u01b0ng c\u1ee7a h\u1ecd, b\u1ea1n h\u00e3y t\u00f4n tr\u1ecdng \u0111i\u1ec1u \u0111\u00f3 v\u00e0 \u0111\u1ee3i \u0111\u1ebfn l\u00fac c\u00e1c b\u1ea1n tin t\u01b0\u1edfng nhau h\u01a1n \u0111\u1ec3 ti\u1ebft l\u1ed9 b\u00ed m\u1eadt c\u1ee7a m\u00ecnh. T\u01b0\u01a1ng t\u1ef1, n\u1ebfu m\u1ed9t ng\u01b0\u1eddi b\u1ea1n \u0111ang chia s\u1ebb nhi\u1ec1u h\u01a1n m\u1ee9c m\u00e0 b\u1ea1n mu\u1ed1n nghe, h\u00e3y n\u00f3i v\u1edbi h\u1ecd th\u1ebf n\u00e0y, \u201cT\u1edb kh\u00f4ng ch\u1eafc m\u00ecnh l\u00e0 ng\u01b0\u1eddi th\u00edch h\u1ee3p \u0111\u1ec3 c\u1eadu n\u00f3i v\u1ec1 chuy\u1ec7n \u0111\u00f3\u201d. Ngo\u00e0i \u0111\u1ec1 t\u00e0i n\u00f3i chuy\u1ec7n, m\u1ed9t cu\u1ed9c tr\u00f2 chuy\u1ec7n th\u00e2n thi\u1ebft c\u00f2n c\u1ea7n nh\u1eefng y\u1ebfu t\u1ed1 kh\u00e1c n\u1eefa. H\u00e3y duy tr\u00ec ng\u00f4n ng\u1eef c\u01a1 th\u1ec3 th\u00e2n thi\u1ec7n b\u1eb1ng c\u00e1ch ng\u1ea3 ng\u01b0\u1eddi v\u1ec1 ph\u00eda tr\u01b0\u1edbc m\u1ed9t ch\u00fat, gi\u1eef \u0111\u00f4i vai m\u1edf, kh\u00f4ng khoanh tay tr\u01b0\u1edbc ng\u1ef1c, v\u00e0 h\u00e3y nh\u00ecn v\u00e0o m\u1eaft c\u1ee7a ng\u01b0\u1eddi \u0111\u1ed1i di\u1ec7n. \u0110i\u1ec1u n\u00e0y th\u1ec3 hi\u1ec7n r\u1eb1ng b\u1ea1n c\u1edfi m\u1edf v\u00e0 d\u1ec5 n\u00f3i chuy\u1ec7n. \u0110\u1eebng ng\u1ea3 ng\u01b0\u1eddi v\u1ec1 ph\u00eda tr\u01b0\u1edbc qu\u00e1 nhi\u1ec1u \u0111\u1ebfn m\u1ee9c x\u00e2m ph\u1ea1m kh\u00f4ng gian c\u00e1 nh\u00e2n c\u1ee7a h\u1ecd. M\u1ee5c \u0111\u00edch c\u1ee7a vi\u1ec7c ng\u1ea3 ng\u01b0\u1eddi v\u1ec1 ph\u00eda ng\u01b0\u1eddi \u0111\u1ed1i di\u1ec7n m\u1ed9t ch\u00fat l\u00e0 \u0111\u1ec3 th\u1ec3 hi\u1ec7n s\u1ef1 h\u1ee9ng th\u00fa c\u1ee7a b\u1ea1n, ch\u1ee9 kh\u00f4ng ph\u1ea3i ng\u1ea3 ng\u01b0\u1eddi v\u1ec1 ph\u00eda h\u1ecd qu\u00e1 nhi\u1ec1u \u0111\u1ebfn m\u1ee9c khi\u1ebfn h\u1ecd kh\u00f3 ch\u1ecbu.", "summary": "H\u00e3y n\u00f3i \u201cxin ch\u00e0o\u201d Nh\u1eafc l\u1ea1i nh\u1eefng chi ti\u1ebft c\u00e1 nh\u00e2n khi \u0111ang tr\u00f2 chuy\u1ec7n. Duy tr\u00ec cu\u1ed9c \u0111\u1ed1i tho\u1ea1i c\u00e2n b\u1eb1ng. C\u00e2n nh\u1eafc l\u01b0\u1ee3ng th\u00f4ng tin c\u00e1 nh\u00e2n m\u00e0 b\u1ea1n ti\u1ebft l\u1ed9. Duy tr\u00ec t\u01b0 th\u1ebf m\u1edf v\u00e0 d\u1ec5 g\u1ea7n."}
{"source": "Khi c\u01a1 b\u1eaft \u0111\u1ea7u co, b\u1ea1n ph\u1ea3i d\u1eebng ngay ho\u1ea1t \u0111\u1ed9ng \u0111ang l\u00e0m. Co th\u1eaft c\u01a1 c\u00f3 th\u1ec3 x\u1ea3y ra khi b\u1ea1n \u0111ang t\u1eadp th\u1ec3 d\u1ee5c hay khi \u0111ang l\u00e0m c\u00f4ng vi\u1ec7c nh\u00e0. Ngay khi d\u1ea5u hi\u1ec7u co c\u01a1 xu\u1ea5t hi\u1ec7n, b\u1ea1n ph\u1ea3i d\u1eebng c\u00f4ng vi\u1ec7c \u0111\u00f3 l\u1ea1i v\u00e0 t\u00ecm c\u00e1ch x\u1eed l\u00fd t\u00ecnh tr\u1ea1ng n\u00e0y.Co th\u1eaft c\u01a1 g\u00e2y \u0111au nh\u01b0ng n\u00f3i chung kh\u00f4ng \u0111\u00e1ng lo v\u1ec1 l\u00e2u d\u00e0i. Th\u1eed m\u00e1t xa v\u00e0 xoa b\u00f3p ch\u1ed7 c\u01a1 b\u1ecb co. Li\u1ec7u ph\u00e1p m\u00e1t xa gi\u00fap th\u1ea3 l\u1ecfng c\u01a1 v\u00e0 t\u0103ng tu\u1ea7n ho\u00e0n m\u00e1u t\u1edbi khu v\u1ef1c n\u00e0y. B\u1ea1n n\u00ean \u0111\u1ec3 ch\u1ed7 c\u01a1 b\u1ecb \u0111au ngh\u1ec9 ng\u01a1i v\u00e0i ng\u00e0y, \u0111\u1eb7c bi\u1ec7t n\u1ebfu c\u01a1n \u0111au x\u1ea3y ra \u1edf c\u01a1 l\u01b0ng. C\u1ea3m gi\u00e1c \u0111au sau khi co th\u1eaft l\u00e0 b\u00ecnh th\u01b0\u1eddng, ngo\u00e0i ra c\u00f3 th\u1ec3 c\u01a1 c\u00f2n c\u0103ng c\u1ee9ng v\u00e0 b\u1ea1n c\u1ea7n th\u1eddi gian \u0111\u1ec3 v\u00f9ng b\u1ecb \u0111au ph\u1ee5c h\u1ed3i l\u1ea1i t\u00ecnh tr\u1ea1ng ban \u0111\u1ea7u. B\u1ea1n nh\u1edb nh\u1eb9 nh\u00e0ng v\u1eadn \u0111\u1ed9ng v\u00f9ng c\u01a1 n\u00e0y trong th\u1eddi gian ngh\u1ec9 \u0111\u1ec3 ng\u0103n ng\u1eeba c\u1ee9ng c\u01a1. B\u1ea1n c\u00f3 th\u1ec3 v\u1eadn \u0111\u1ed9ng nh\u1eb9 v\u00f9ng c\u01a1 b\u1ecb \u1ea3nh h\u01b0\u1edfng, nh\u01b0ng ph\u1ea3i ng\u1eebng l\u1ea1i n\u1ebfu c\u1ea3m th\u1ea5y s\u1eafp b\u1ecb chu\u1ed9t r\u00fat hay \u0111au. Th\u1eed b\u01b0\u1edbc \u0111i nh\u1eb9 nh\u00e0ng hay l\u00e0m \u0111\u1ed9ng t\u00e1c k\u00e9o gi\u00e3n, nh\u01b0ng b\u1ea1n kh\u00f4ng \u0111\u01b0\u1ee3c v\u1eb7n ng\u01b0\u1eddi hay u\u1ed1n cong th\u00e2n tr\u00ean. \u0110\u1ed9ng t\u00e1c k\u00e9o gi\u00e3n c\u00f3 th\u1ec3 mang l\u1ea1i hi\u1ec7u qu\u1ea3 khi x\u1ea3y ra chu\u1ed9t r\u00fat hay co th\u1eaft c\u01a1. Khi k\u00e9o gi\u00e3n, b\u1ea1n nh\u1edb \u0111\u1ea9y ph\u1ea7n c\u01a1 \u0111\u00f3 theo h\u01b0\u1edbng ng\u01b0\u1ee3c l\u1ea1i v\u1edbi h\u01b0\u1edbng b\u1ecb r\u00fat, khi\u1ebfn c\u01a1 gi\u00e3n d\u00e0i h\u01a1n, nh\u01b0ng \u0111\u1ed9ng t\u00e1c ph\u1ea3i nh\u1eb9 nh\u00e0ng v\u00e0 kh\u00f4ng k\u00e9o gi\u00e3n qu\u00e1 m\u1ee9c. Khi c\u1ea3m th\u1ea5y \u0111au th\u00ec b\u1ea1n ph\u1ea3i ng\u1eebng ngay. N\u1ebfu c\u00f3 c\u1ea3m gi\u00e1c c\u0103ng \u1edf v\u00f9ng c\u01a1 \u0111\u00f3, b\u1ea1n n\u00ean gi\u1eef y\u00ean \u0111\u1ed9ng t\u00e1c k\u00e9o v\u00e0 kh\u00f4ng c\u1ed1 d\u00f9ng th\u00eam l\u1ef1c. M\u1ed7i \u0111\u1ed9ng t\u00e1c k\u00e9o b\u1ea1n c\u1ea7n gi\u1eef y\u00ean kho\u1ea3ng 30 gi\u00e2y.  \u0110\u1ed1i v\u1edbi chu\u1ed9t r\u00fat \u1edf b\u1eafp ch\u00e2n, b\u1ea1n s\u1ebd \u0111\u1ee9ng c\u00e1ch t\u01b0\u1eddng kho\u1ea3ng m\u1ed9t m\u00e9t, ch\u1ed1ng hai c\u00e1nh tay l\u00ean t\u01b0\u1eddng trong khi gi\u1eef th\u1eb3ng \u0111\u1ea7u g\u1ed1i v\u00e0 l\u01b0ng. G\u00f3t ch\u00e2n n\u00ean ch\u1ea1m s\u00e0n. Nghi\u00eang ng\u01b0\u1eddi v\u1ec1 tr\u01b0\u1edbc, khi \u0111\u00f3 b\u1ea1n c\u1ea3m th\u1ea5y c\u01a1 b\u1eafp ch\u00e2n gi\u00e3n ra. C\u1ea3m gi\u00e1c n\u00e0y c\u00f3 th\u1ec3 l\u00e0m b\u1ea1n th\u1ea5y d\u1ec5 ch\u1ecbu ho\u1eb7c c\u0169ng b\u00ecnh th\u01b0\u1eddng, nh\u01b0ng n\u1ebfu \u0111au th\u00ec ph\u1ea3i d\u1eebng l\u1ea1i.  \u0110\u1ed1i v\u1edbi chu\u1ed9t r\u00fat b\u00e0n ch\u00e2n hay b\u1eafp ch\u00e2n, b\u1ea1n h\u00e3y ng\u1ed3i xu\u1ed1ng v\u00e0 b\u1ebb c\u00e1c ng\u00f3n ch\u00e2n v\u1ec1 ph\u00eda m\u0169i, ngo\u00e0i ra b\u1ea1n c\u00f3 th\u1ec3 nh\u1eb9 nh\u00e0ng k\u00e9o b\u00e0n ch\u00e2n v\u1ec1 ph\u00eda \u0111\u1ea7u. \u0110\u1ed9ng t\u00e1c n\u00e0y l\u00e0m b\u1ea1n c\u1ea3m th\u1ea5y c\u01a1 b\u1eafp ch\u00e2n v\u00e0 b\u00e0n ch\u00e2n b\u1ecb k\u00e9o. Khi b\u1ecb chu\u1ed9t r\u00fat c\u01a1 g\u00e2n kheo, b\u1ea1n c\u1ea7n ng\u1ed3i tr\u00ean s\u00e0n nh\u00e0 v\u00e0 du\u1ed7i d\u00e0i ch\u00e2n tr\u01b0\u1edbc m\u1eb7t, b\u00e0n ch\u00e2n kh\u00f4ng ch\u0129a ra tr\u01b0\u1edbc v\u00e0 c\u0169ng kh\u00f4ng u\u1ed1n cong. G\u1eadp ng\u01b0\u1eddi xu\u1ed1ng t\u1ea1i th\u1eaft l\u01b0ng nh\u01b0ng ph\u1ea3i gi\u1eef th\u1eb3ng l\u01b0ng, h\u1ea1 th\u1ea5p ng\u1ef1c xu\u1ed1ng ch\u00e2n. D\u1eebng g\u1eadp ng\u01b0\u1eddi khi b\u1ea1n c\u1ea3m th\u1ea5y c\u01a1 ph\u00eda sau ch\u00e2n b\u1ecb k\u00e9o c\u0103ng.  Khi b\u1ecb chu\u1ed9t r\u00fat \u1edf \u0111\u00f9i, b\u1ea1n c\u1ea7n t\u1ef1a v\u00e0o m\u1ed9t b\u1ec1 m\u1eb7t ch\u1eafc ch\u1eafn v\u00e0 n\u1eafm l\u1ea5y m\u1eaft c\u00e1 ch\u00e2n, nh\u1eb9 nh\u00e0ng k\u00e9o b\u00e0n ch\u00e2n ng\u01b0\u1ee3c v\u1ec1 ph\u00eda sau. L\u1ef1c k\u00e9o h\u01b0\u1edbng d\u1ecdc theo m\u1eb7t tr\u01b0\u1edbc c\u1ee7a \u0111\u00f9i. \u0110\u1ed1i v\u1edbi chu\u1ed9t r\u00fat \u1edf b\u00e0n tay, \u0111\u1eb7t l\u00f2ng b\u00e0n tay \u00e9p l\u00ean tr\u00ean t\u01b0\u1eddng v\u00e0 \u0111\u1ea9y tay v\u00e0o t\u01b0\u1eddng, v\u1edbi ng\u00f3n tay h\u01b0\u1edbng xu\u1ed1ng. C\u00e1c b\u00e0i t\u1eadp nh\u1eb9 c\u00f3 th\u1ec3 h\u1eefu \u00edch cho c\u01a1n co th\u1eaft \u1edf l\u01b0ng. B\u1ea1n ch\u1ec9 n\u00ean t\u1eadp khi t\u00ecnh tr\u1ea1ng co th\u1eaft \u0111\u00e3 gi\u1ea3m b\u1edbt ho\u1eb7c ch\u1ec9 b\u1ecb chu\u1ed9t r\u00fat nh\u1eb9, v\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c t\u1eadp n\u1ebfu t\u00ecnh tr\u1ea1ng nghi\u00eam tr\u1ecdng hay r\u1ea5t \u0111au. B\u1ea5t k\u00ec \u0111\u1ed9ng t\u00e1c n\u00e0o l\u00e0m c\u01a1 l\u01b0ng co th\u1eaft d\u1eef d\u1ed9i h\u01a1n th\u00ec b\u1ea1n ph\u1ea3i ng\u1eebng ngay.  B\u01b0\u1edbc \u0111i v\u1edbi \u0111\u1ea7u g\u1ed1i n\u00e2ng cao h\u01a1n m\u1ee9c b\u00ecnh th\u01b0\u1eddng, \u0111\u1ed3ng th\u1eddi gi\u1eef l\u01b0ng th\u1eb3ng. C\u00e1ch \u0111i n\u00e0y t\u1ea1o chuy\u1ec3n \u0111\u1ed9ng k\u00e9o nh\u1eb9 cho ph\u1ea7n l\u01b0ng d\u01b0\u1edbi v\u00e0 c\u00f3 th\u1ec3 gi\u00fap h\u1ebft co th\u1eaft.  Gi\u01a1 hai c\u00e1nh tay qua \u0111\u1ea7u, l\u1eadp l\u1ea1i 10 l\u1ea7n v\u00e0 gi\u1eef y\u00ean t\u1eeb 5-10 gi\u00e2y. M\u1ed7i ng\u00e0y b\u1ea1n n\u00ean th\u1ef1c hi\u1ec7n t\u1eeb 3-4 l\u1ea7n \u0111\u1ec3 k\u00e9o gi\u00e3n c\u01a1 \u1edf l\u01b0ng.  N\u1eb1m tr\u00ean s\u00e0n v\u00e0 k\u00e9o nh\u1eb9 \u0111\u1ea7u g\u1ed1i l\u00ean ng\u1ef1c. Gi\u1eef 10 gi\u00e2y v\u00e0 \u0111\u1ed5i b\u00ean. L\u1eadp l\u1ea1i \u0111\u1ed9ng t\u00e1c t\u1eeb 5-10 l\u1ea7n, m\u1ed7i ng\u00e0y t\u1eadp 2-3 l\u1ea7n. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 c\u00f9ng l\u00fac k\u00e9o c\u1ea3 hai \u0111\u1ea7u g\u1ed1i l\u00ean ng\u1ef1c. C\u00e1c chuy\u1ec3n \u0111\u1ed9ng n\u00e0y gi\u00fap k\u00e9o gi\u00e3n l\u01b0ng d\u01b0\u1edbi trong khi \u0111\u1ec3 ph\u1ea7n c\u01a1 c\u00f2n l\u1ea1i ngh\u1ec9 ng\u01a1i v\u00e0 \"th\u1ea3 l\u1ecfng\". S\u1ee9c n\u00f3ng gi\u00fap c\u01a1 th\u1ea3 l\u1ecfng v\u00e0 ng\u1eebng c\u00f3 th\u1eaft, trong khi \u0111\u1ed9 l\u1ea1nh l\u00e0m gi\u1ea3m s\u01b0ng v\u00e0 \u0111au. L\u1ea7n \u0111\u1ea7u ti\u00ean b\u1ecb co th\u1eaft, b\u1ea1n n\u00ean d\u00f9ng t\u00fai ch\u01b0\u1eddm l\u1ea1nh, \u0111\u1eb7t t\u00fai \u0111\u00e1 l\u00ean tr\u00ean v\u00f9ng c\u01a1 b\u1ecb \u0111au trong v\u00e0i ng\u00e0y \u0111\u1ea7u ti\u00ean. M\u1ed7i l\u1ea7n ch\u01b0\u1eddm, b\u1ea1n h\u00e3y \u0111\u1eb7t t\u00fai \u0111\u00e1 trong th\u1eddi gian 20-30 ph\u00fat v\u00e0 c\u00e1ch nhau  t\u1eeb 3-4 gi\u1edd. Sau \u0111\u00f3, n\u1ebfu t\u00ecnh tr\u1ea1ng co th\u1eaft v\u1eabn c\u00f2n, b\u1ea1n h\u00e3y d\u00f9ng kh\u0103n \u01b0\u1edbt n\u00f3ng \u0111\u1eafp l\u00ean t\u1eeb 20-30 ph\u00fat trong su\u1ed1t ng\u00e0y.  Nh\u1edb c\u00e2u n\u00f3i: \"Ch\u01b0\u1eddm n\u00f3ng khi ch\u01a1i v\u00e0 ch\u01b0\u1eddm l\u1ea1nh khi ngh\u1ec9\". B\u1ea1n n\u00ean ch\u01b0\u1eddm n\u00f3ng khi c\u1ea7n v\u1eadn \u0111\u1ed9ng sau \u0111\u00f3, v\u00e0 ch\u01b0\u1eddm l\u1ea1nh khi \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i ho\u1eb7c ng\u1ed3i y\u00ean. Ch\u01b0\u1eddm n\u00f3ng trong th\u1eddi gian 15 ph\u00fat sau m\u1ed7i 4 gi\u1edd cho \u0111\u1ebfn khi ho\u00e0n to\u00e0n kh\u00f4ng c\u00f2n chu\u1ed9t r\u00fat. Ch\u01b0\u1eddm l\u1ea1nh t\u1eeb 12-15 ph\u00fat sau m\u1ed7i 2 gi\u1edd trong v\u00e0i ng\u00e0y \u0111\u1ea7u ti\u00ean. S\u1eed d\u1ee5ng t\u1ea5m s\u01b0\u1edfi ho\u1eb7c mi\u1ebfng d\u00e1n nhi\u1ec7t, t\u00fai n\u01b0\u1edbc \u0111\u00e1 ho\u1eb7c mi\u1ebfng d\u00e1n l\u1ea1nh. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng chai n\u01b0\u1edbc n\u00f3ng hay chai n\u01b0\u1edbc \u0111\u00f4ng l\u1ea1nh, ho\u1eb7c b\u1ecdc n\u01b0\u1edbc \u0111\u00e1 v\u00e0o t\u1ea5m v\u1ea3i hay d\u00f9ng m\u1ed9t t\u00fai \u0111\u1eadu \u0111\u00f4ng l\u1ea1nh. Khi c\u01a1 b\u1eafp m\u1ea5t n\u01b0\u1edbc, b\u1ea1n ph\u1ea3i t\u00e1i cung c\u1ea5p cho n\u00f3. N\u01b0\u1edbc v\u00e0 ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i (d\u01b0\u1edbi d\u1ea1ng n\u01b0\u1edbc \u00e9p hoa qu\u1ea3, th\u1ee9c u\u1ed1ng th\u1ec3 thao v.v\u2026) c\u00f3 th\u1ec3 t\u00e1i b\u1ed5 sung ngu\u1ed3n cung \u1ee9ng \u0111ang b\u1ecb suy gi\u1ea3m. Natri, kali, canxi v\u00e0 magi\u00ea r\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ec3 gi\u00fap ch\u1ee9c n\u0103ng co v\u00e0 th\u1ea3 c\u1ee7a c\u01a1 b\u1eafp ho\u1ea1t \u0111\u1ed9ng t\u1ed1t h\u01a1n.  N\u1ebfu b\u1ea1n bi\u1ebft tr\u01b0\u1edbc th\u1eddi \u0111i\u1ec3m c\u1ea7n v\u1eadn \u0111\u1ed9ng nhi\u1ec1u hay s\u1eed d\u1ee5ng c\u01a1 b\u1eafp \u1edf c\u01b0\u1eddng \u0111\u1ed9 cao th\u00ec n\u00ean thay th\u1ebf b\u1ed5 sung c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng b\u1eb1ng n\u01b0\u1edbc u\u1ed1ng \u0111i\u1ec7n gi\u1ea3i v\u00e0 n\u01b0\u1edbc.  Co th\u1eaft c\u01a1 \u0111\u00f4i khi l\u00e0 d\u1ea5u hi\u1ec7u cho th\u1ea5y s\u1ef1 thi\u1ebfu h\u1ee5t vitamin hay kho\u00e1ng ch\u1ea5t trong c\u01a1 th\u1ec3. B\u1ea1n n\u00ean d\u00f9ng vi\u00ean \u0111a vitamin hay \u0111a kho\u00e1ng ch\u1ea5t c\u00f3 ch\u1ea5t l\u01b0\u1ee3ng cao.", "summary": "D\u1eebng ho\u1ea1t \u0111\u1ed9ng. \u0110\u1ec3 c\u01a1 b\u1eafp ngh\u1ec9 ng\u01a1i. K\u00e9o gi\u00e3n. Th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c t\u1eadp nh\u1eb9 khi c\u01a1 l\u01b0ng co th\u1eaft. S\u1eed d\u1ee5ng \u0111\u1ec7m s\u01b0\u1edfi hay t\u00fai ch\u01b0\u1eddm l\u1ea1nh. U\u1ed1ng \u0111\u1ee7 ch\u1ea5t l\u1ecfng v\u00e0 ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i."}
{"source": "M\u1ed7i ng\u00e0y, y\u1ebfn ph\u1ee5ng c\u1ea7n \u0111\u01b0\u1ee3c \u0103n nhi\u1ec1u lo\u1ea1i th\u1ee9c \u0103n kh\u00e1c nhau. Nh\u00ecn chung, b\u1ea1n n\u00ean cho y\u1ebfn ph\u1ee5ng \u0103n c\u00e1c lo\u1ea1i h\u1ea1t v\u00e0 c\u00e1m vi\u00ean h\u1eb1ng ng\u00e0y; tr\u00e1i c\u00e2y, rau c\u1ee7 v\u00e0 th\u1ee9c \u0103n m\u1ec1m hai l\u1ea7n m\u1ed9t ng\u00e0y ho\u1eb7c h\u1eb1ng ng\u00e0y n\u1ebfu c\u00f3 th\u1ec3; tr\u1ee9ng ho\u1eb7c ph\u00f4 mai m\u1ed7i l\u1ea7n m\u1ed9t tu\u1ea7n ho\u1eb7c tu\u1ea7n c\u00e1ch tu\u1ea7n. Ngo\u00e0i vi\u1ec7c cho chim \u0103n th\u1ee9c \u0103n t\u01b0\u01a1i s\u1ed1ng, b\u1ea1n c\u0169ng n\u00ean thay th\u1ee9c \u0103n trong \u0111\u0129a m\u1ed7i ng\u00e0y. \u0110\u1eebng qu\u00ean lo\u1ea1i b\u1ecf th\u1ee9c \u0103n c\u0169 tr\u01b0\u1edbc khi cho chim th\u1ee9c \u0103n m\u1edbi. Y\u1ebfn ph\u1ee5ng c\u1ea7n l\u1ea5y \u0111\u01b0\u1ee3c \u0111\u1ed3 \u0103n b\u1ea5t c\u1ee9 khi n\u00e0o n\u00f3 mu\u1ed1n. N\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c \u0103n trong v\u00f2ng 24 gi\u1edd, y\u1ebfn ph\u1ee5ng c\u00f3 th\u1ec3 b\u1ecb \u1ed1m n\u00ean b\u1ea1n c\u1ea7n \u0111\u1ea3m b\u1ea3o l\u00fac n\u00e0o n\u00f3 c\u0169ng c\u00f3 th\u1ec3 l\u1ea5y \u0111\u01b0\u1ee3c \u0111\u1ed3 \u0103n. B\u00e1t \u0111\u1ef1ng th\u1ee9c \u0103n cho y\u1ebfn ph\u1ee5ng kh\u00f4ng n\u00ean qu\u00e1 s\u00e2u \u0111\u1ec3 n\u00f3 kh\u00f4ng ph\u1ea3i v\u1edbi qu\u00e1 s\u00e2u m\u1edbi l\u1ea5y \u0111\u01b0\u1ee3c th\u1ee9c \u0103n. B\u1ea1n c\u0169ng n\u00ean \u0111\u1eb7t b\u00e1t th\u1ee9c \u0103n g\u1ea7n v\u1edbi b\u00e1t n\u01b0\u1edbc \u0111\u1ec3 chim c\u00f3 th\u1ec3 v\u1eeba \u0103n v\u1eeba u\u1ed1ng. Mai m\u1ef1c v\u00e0 kho\u00e1ng vi\u00ean l\u00e0 hai th\u1ee9 r\u1ea5t c\u1ea7n thi\u1ebft cho y\u1ebfn ph\u1ee5ng, ch\u00fang ch\u1ee9a c\u00e1c kho\u00e1ng ch\u1ea5t v\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft m\u00e0 chim kh\u00f4ng thu \u0111\u01b0\u1ee3c t\u1eeb c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c. B\u1ea1n n\u00ean \u0111\u1eb7t mai m\u1ef1c trong l\u1ed3ng, h\u01b0\u1edbng m\u1eb7t mai m\u1ec1m v\u1ec1 ph\u00eda chim \u0111\u1ec3 n\u00f3 m\u1ed5 mai \u0103n.  Mai m\u1ef1c ho\u1eb7c kho\u00e1ng vi\u00ean b\u1ecb b\u1ea9n, \u01b0\u1edbt ho\u1eb7c \u0111\u00e3 b\u1ecb \u0103n m\u00f2n c\u1ea7n \u0111\u01b0\u1ee3c b\u1ecf \u0111i v\u00e0 thay m\u1edbi.  Mai m\u1ef1c v\u00e0 kho\u00e1ng vi\u00ean c\u00f2n l\u00e0 m\u1ed9t lo\u1ea1i c\u00f4ng c\u1ee5 gi\u1ea3i tr\u00ed cho chim. Chim y\u1ebfn ph\u1ee5ng th\u00edch \u0111\u1eadu l\u00ean v\u00e0 \u0111\u00f4i khi x\u00e9 ch\u00fang ra, b\u1ea1n kh\u00f4ng c\u1ea7n b\u1eadn t\u00e2m v\u1ec1 \u0111i\u1ec1u n\u00e0y, mi\u1ec5n l\u00e0 ch\u00fang kh\u00f4ng b\u1ecb b\u1ea9n v\u00e0 \u01b0\u1edbt. Chim s\u1ebd bi\u1ebft khi n\u00e0o th\u00ec c\u1ea7n s\u1eed d\u1ee5ng mai m\u1ef1c v\u00e0 kho\u00e1ng vi\u00ean, do v\u1eady b\u1ea1n c\u0169ng kh\u00f4ng c\u1ea7n lo l\u1eafng khi c\u00f3 l\u00fac chim kh\u00f4ng \u0111\u1ed9ng \u0111\u1ebfn ch\u00fang, c\u00f3 th\u1ec3 l\u00fac \u0111\u00f3 chim \u0111\u00e3 nh\u1eadn \u0111\u01b0\u1ee3c \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft t\u1eeb kh\u1ea9u ph\u1ea7n \u0103n h\u1eb1ng ng\u00e0y. B\u1ea1n n\u00ean nu\u00f4i chim y\u1ebfn ph\u1ee5ng trong l\u1ed3ng to ho\u1eb7c cho chim kh\u00f4ng gian trong nh\u00e0 \u0111\u1ec3 v\u1eadn \u0111\u1ed9ng, \u0111\u1ed3ng th\u1eddi ch\u00fa \u00fd \u0111\u1ebfn th\u00f3i quen cho chim \u0103n h\u1eb1ng ng\u00e0y \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o chim kh\u00f4ng \u0103n qu\u00e1 nhi\u1ec1u. N\u1ebfu \u0103n qu\u00e1 nhi\u1ec1u, chim s\u1ebd b\u1ecb b\u00e9o ph\u00ec, t\u1eeb \u0111\u00f3 tr\u1edf n\u00ean x\u1ea5u x\u00ed, u\u1ec3 o\u1ea3i v\u00e0 c\u00f3 nguy c\u01a1 g\u1eb7p nhi\u1ec1u v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe. B\u00e1c s\u0129 th\u00fa y ch\u0103m s\u00f3c chim gi\u00e0u kinh nghi\u1ec7m c\u00f3 th\u1ec3 gi\u00fap x\u00e1c \u0111\u1ecbnh chim y\u1ebfn ph\u1ee5ng c\u00f3 b\u1ecb th\u1eeba c\u00e2n hay kh\u00f4ng v\u00e0 t\u01b0 v\u1ea5n cho b\u1ea1n c\u00e1ch x\u1eed l\u00fd khi chim b\u1ecb b\u00e9o ph\u00ec. H\u1ec7 ti\u00eau h\u00f3a c\u1ee7a chim y\u1ebfn ph\u1ee5ng r\u1ea5t nh\u1ea1y c\u1ea3m. M\u1ecdi thay \u0111\u1ed5i trong ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a chim c\u1ea7n \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n t\u1eeb t\u1eeb trong m\u1ed9t kho\u1ea3ng th\u1eddi gian d\u00e0i. N\u1ebfu mu\u1ed1n thay lo\u1ea1i h\u1ea1t cho chim \u0103n, b\u1ea1n s\u1ebd c\u1ea7n th\u00eam m\u1ed9t \u00edt h\u1ea1t m\u1edbi v\u00e0 l\u1ea5y ra m\u1ed9t \u00edt h\u1ea1t c\u0169 m\u1ed7i ng\u00e0y cho \u0111\u1ebfn khi chim ho\u00e0n to\u00e0n quen v\u1edbi th\u1ee9c \u0103n m\u1edbi. B\u1ea1n n\u00ean c\u00e2n b\u1eb1ng ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a chim d\u1ea7n d\u1ea7n theo th\u1eddi gian, kh\u00f4ng n\u00ean d\u1ed3n v\u00e0o m\u1ed9t b\u1eefa. \u0110\u1eebng cho chim \u0103n t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i th\u1ee9c \u0103n kh\u00e1c nhau c\u00f9ng m\u1ed9t l\u00fac. H\u00e3y l\u00e0m theo h\u01b0\u1edbng d\u1eabn chung v\u1ec1 c\u00e1ch cho chim \u0103n v\u00e0 d\u1ea7n d\u1ea7n thay \u0111\u1ed5i lo\u1ea1i th\u1ee9c \u0103n cho \u0111a d\u1ea1ng. Cho \u0103n nhi\u1ec1u th\u1ee9c c\u00f9ng l\u00fac s\u1ebd khi\u1ebfn chim \u0103n qu\u00e1 nhi\u1ec1u v\u00e0 c\u00f3 th\u1ec3 b\u1ecb \u1ed1m. Chim y\u1ebfn ph\u1ee5ng c\u00f3 th\u1ec3 kh\u00f4ng mu\u1ed1n \u0103n do kh\u00f4ng th\u00edch h\u00ecnh d\u1ea1ng ho\u1eb7c lo\u1ea1i th\u1ee9c \u0103n n\u00e0o \u0111\u00f3. N\u1ebfu chim kh\u00f4ng ch\u1ecbu \u0103n th\u1ee9c \u0103n t\u01b0\u01a1i s\u1ed1ng, b\u1ea1n h\u00e3y cho rau c\u1ee7 v\u00e0 tr\u00e1i c\u00e2y x\u1eaft nh\u1ecf v\u00e0o m\u1ed9t c\u1ed1c \u0111\u1ef1ng th\u1ee9c cho chim, sau \u0111\u00f3 treo c\u1ed1c trong l\u1ed3ng v\u00e0 ph\u1ee7 m\u1ed9t \u00edt l\u00e1 rau xanh ho\u1eb7c \u0111\u1ed3 \u0103n m\u00e0 chim th\u00edch l\u00ean tr\u00ean. H\u00e3y l\u00e0m v\u1eady h\u1eb1ng ng\u00e0y cho \u0111\u1ebfn khi chim quen d\u1ea7n v\u00e0 ch\u1ecbu \u0103n c\u00e1c lo\u1ea1i th\u1ee9c \u0103n kh\u00e1c nhau. B\u1ea1n c\u1ea7n quan s\u00e1t ph\u00e2n chim \u0111\u1ec3 bi\u1ebft chim c\u00f3 \u0103n qu\u00e1 nhi\u1ec1u th\u1ee9c \u0103n t\u01b0\u01a1i kh\u00f4ng. N\u1ebfu ph\u00e2n chim lo\u00e3ng v\u00e0 nhi\u1ec1u n\u01b0\u1edbc, h\u00e3y gi\u1ea3m l\u01b0\u1ee3ng th\u1ee9c \u0103n t\u01b0\u01a1i kho\u1ea3ng m\u1ed9t ho\u1eb7c hai ng\u00e0y. C\u00f3 th\u1ec3 chim \u0111ang n\u1ea1p v\u00e0o qu\u00e1 nhi\u1ec1u n\u01b0\u1edbc t\u1eeb c\u00e1c lo\u1ea1i th\u1ee9c \u0103n n\u00e0y. N\u1ebfu chim v\u1eabn b\u1ecb \u0111i ngo\u00e0i, b\u1ea1n h\u00e3y \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 th\u00fa y \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh nguy\u00ean nh\u00e2n. L\u00fac n\u00e0o trong l\u1ed3ng chim c\u0169ng c\u1ea7n c\u00f3 s\u1eb5n m\u1ed9t b\u00e1t n\u01b0\u1edbc s\u1ea1ch. B\u1ea1n h\u00e3y thay n\u01b0\u1edbc m\u1edbi cho chim h\u1eb1ng ng\u00e0y; r\u1eeda b\u00e1t \u0111\u1ef1ng n\u01b0\u1edbc b\u1eb1ng gi\u1ea5m v\u00e0 n\u01b0\u1edbc, kh\u00f4ng d\u00f9ng x\u00e0 ph\u00f2ng hay h\u00f3a ch\u1ea5t t\u1ea9y r\u1eeda \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o n\u01b0\u1edbc u\u1ed1ng c\u1ee7a chim lu\u00f4n s\u1ea1ch v\u00e0 an to\u00e0n. Gi\u1ea5m s\u1ebd gi\u00fap ng\u0103n vi khu\u1ea9n t\u00edch t\u1ee5 trong b\u00e1t n\u01b0\u1edbc c\u1ee7a chim. Kh\u00f4ng cho vitamin v\u00e0o n\u01b0\u1edbc u\u1ed1ng c\u1ee7a chim \u0111\u1ec3 tr\u00e1nh vi khu\u1ea9n t\u00edch t\u1ee5 v\u00e0 chim ch\u00ea n\u01b0\u1edbc kh\u00f4ng u\u1ed1ng. B\u1ea1n ch\u1ec9 n\u00ean cho thu\u1ed1c v\u00e0o n\u01b0\u1edbc, ch\u1eb3ng h\u1ea1n nh\u01b0 kh\u00e1ng sinh, theo ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129.", "summary": "Cung c\u1ea5p th\u1ee9c \u0103n t\u01b0\u01a1i s\u1ed1ng v\u00e0 \u0111a d\u1ea1ng. D\u00f9ng b\u00e1t \u0111\u1ef1ng th\u1ee9c \u0103n ph\u00f9 h\u1ee3p. B\u1ed5 sung mai m\u1ef1c v\u00e0 kho\u00e1ng vi\u00ean. Ng\u0103n ng\u1eeba b\u00e9o ph\u00ec. \u0110\u1ea3m b\u1ea3o ch\u1ebf \u0111\u1ed9 \u0103n c\u00e2n b\u1eb1ng. Khuy\u1ebfn kh\u00edch chim \u0103n. \u0110\u1ec3 \u00fd d\u1ea5u hi\u1ec7u chim b\u1ecb \u0111i ngo\u00e0i. Thay n\u01b0\u1edbc cho chim h\u1eb1ng ng\u00e0y."}
{"source": "N\u1ebfu mu\u1ed1n quy\u1ebfn r\u0169 ai \u0111\u00f3, b\u1ea1n kh\u00f4ng n\u00ean e ng\u1ea1i. H\u00e3y ch\u1ee7 \u0111\u1ed9ng ti\u1ebfp x\u00fac \u00e1nh m\u1eaft. H\u00e0nh \u0111\u1ed9ng n\u00e0y th\u1ec3 hi\u1ec7n s\u1ef1 t\u1ef1 tin, l\u00e0m cho ng\u01b0\u1eddi kh\u00e1c c\u1ea3m th\u1ea5y b\u1ea1n cu\u1ed1n h\u00fat.  Ch\u00fang ta th\u01b0\u1eddng \u0111\u1ec3 \u00fd \u0111\u1ebfn nh\u1eefng ng\u01b0\u1eddi th\u00edch m\u00ecnh. N\u1ebfu b\u1ea1n \u0111ang c\u1ed1 g\u1eafng b\u1eaft \u00e1nh nh\u00ecn c\u1ee7a nh\u1eefng ng\u01b0\u1eddi \u1edf trong ph\u00f2ng, \u0111i\u1ec1u n\u00e0y s\u1ebd khi\u1ebfn h\u1ecd t\u00f2 m\u00f2. B\u1ea1n n\u00ean ti\u1ebfp x\u00fac \u00e1nh m\u1eaft tr\u01b0\u1edbc thay v\u00ec ch\u1edd \u0111\u1ee3i \u0111\u1ec3 \u0111\u01b0\u1ee3c ch\u00fa \u00fd.  T\u00ecm d\u1ea5u hi\u1ec7u cho th\u1ea5y ng\u01b0\u1eddi kh\u00e1c th\u00edch b\u1ea1n. T\u1eadn d\u1ee5ng c\u01a1 h\u1ed9i n\u00e0y \u0111\u1ec3 ch\u1ee7 \u0111\u1ed9ng ti\u1ebfp x\u00fac \u00e1nh m\u1eaft. D\u1ea5u hi\u1ec7u c\u00f3 th\u1ec3 kh\u00e1 tinh t\u1ebf, ch\u1eb3ng h\u1ea1n nh\u01b0 m\u1ed9t ng\u01b0\u1eddi li\u1ebfc nh\u00ecn v\u1ec1 ph\u00eda b\u1ea1n th\u1eadt nhanh. Ph\u1ee5 n\u1eef c\u00f3 th\u1ec3 d\u00f9ng ng\u00f3n tay lu\u1ed3n v\u00e0o t\u00f3c \u0111\u1ec3 th\u1ec3 hi\u1ec7n s\u1ef1 h\u1ea5p d\u1eabn. N\u1ebfu c\u1ea3m th\u1ea5y e ng\u1ea1i, b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u b\u1eb1ng c\u00e1ch li\u1ebfc nh\u00ecn th\u1eadt nhanh. Hai l\u1ea7n li\u1ebfc qua nh\u01b0 v\u1eady ch\u1eafc ch\u1eafn s\u1ebd chuy\u1ec3n t\u1ea3i s\u1ef1 quan t\u00e2m. Th\u1eed li\u1ebfc nh\u00ecn ng\u01b0\u1eddi \u0111\u00f3 th\u1eadt nhanh r\u1ed3i nh\u00ecn v\u1ec1 h\u01b0\u1edbng kh\u00e1c, sau \u0111\u00f3 ti\u1ebfp t\u1ee5c li\u1ebfc nh\u00ecn h\u1ecd. H\u00e0nh \u0111\u1ed9ng n\u00e0y cho \u0111\u1ed1i ph\u01b0\u01a1ng th\u1ea5y r\u1eb1ng b\u1ea1n c\u1ea3m th\u1ea5y h\u1ecd thu h\u00fat v\u00e0 mu\u1ed1n h\u1ecd ch\u00fa \u00fd. Ngo\u00e0i vi\u1ec7c ti\u1ebfp x\u00fac \u00e1nh m\u1eaft tr\u1ef1c ti\u1ebfp, b\u1ea1n c\u00f3 th\u1ec3 quan s\u00e1t \u0111\u1ed1i t\u01b0\u1ee3ng t\u1eeb xa. N\u1ebfu ch\u01b0a c\u00f3 c\u01a1 h\u1ed9i b\u1eaft chuy\u1ec7n, b\u1ea1n ch\u1ec9 c\u1ea7n quan s\u00e1t h\u1ecd t\u1eeb xa trong v\u00e0i ph\u00fat.  D\u00e0nh t\u1eeb 5 \u0111\u1ebfn 10 ph\u00fat quan s\u00e1t ng\u01b0\u1eddi m\u00e0 b\u1ea1n \u0111ang b\u1ecb cu\u1ed1n h\u00fat. T\u1ecf ra \u0111i\u1ec1m t\u0129nh v\u00e0 kh\u00f4ng n\u00ean th\u1ec3 hi\u1ec7n qu\u00e1 l\u1ed9 li\u1ec5u. Quan s\u00e1t xem li\u1ec7u ng\u01b0\u1eddi n\u00e0y c\u00f3 \u0111ang nh\u00ecn b\u1ea1n hay kh\u00f4ng.  B\u1ea1n c\u00f3 th\u1ec3 li\u1ebfc nh\u00ecn \u0111\u1ed1i ph\u01b0\u01a1ng t\u1eeb xa trong l\u00fac vui c\u01b0\u1eddi v\u1edbi b\u1ea1n b\u00e8 khi \u0111ang k\u1ec3 chuy\u1ec7n. Ti\u1ebfng c\u01b0\u1eddi c\u00f3 th\u1ec3 lan truy\u1ec1n v\u00e0 h\u1ea5p d\u1eabn ng\u01b0\u1eddi m\u00e0 b\u1ea1n \u0111ang mu\u1ed1n quy\u1ebfn r\u0169. N\u1ee5 c\u01b0\u1eddi \u1ea5m \u00e1p th\u1ec3 hi\u1ec7n qua m\u1eaft v\u00e0 c\u1ea3 mi\u1ec7ng. N\u1ebfu ai \u0111\u00f3 b\u1eaft g\u1eb7p \u00e1nh nh\u00ecn c\u1ee7a b\u1ea1n t\u1eeb xa, b\u1ea1n c\u00f3 th\u1ec3 m\u1ec9m c\u01b0\u1eddi v\u1edbi h\u1ecd. N\u1ee5 c\u01b0\u1eddi ch\u00e2n th\u00e0nh cho ng\u01b0\u1eddi kh\u00e1c th\u1ea5y r\u1eb1ng b\u1ea1n l\u00e0 ng\u01b0\u1eddi th\u00e2n thi\u1ec7n v\u00e0 d\u1ec5 g\u1ea7n. Gi\u1eef \u00e1nh m\u1eaft c\u1ee7a \u0111\u1ed1i ph\u01b0\u01a1ng trong v\u00e0i gi\u00e2y v\u00e0 m\u1ec9m c\u01b0\u1eddi. H\u00e3y d\u00f9ng c\u01a1 th\u1ec3 \u0111\u1ec3 truy\u1ec1n t\u1ea3i s\u1ef1 t\u1ef1 tin ngo\u00e0i vi\u1ec7c d\u00f9ng \u00e1nh m\u1eaft. S\u1ef1 t\u1ef1 tin k\u1ebft h\u1ee3p v\u1edbi \u00e1nh nh\u00ecn t\u1ef1 tin c\u00f3 th\u1ec3 gi\u00fap t\u0103ng s\u1ef1 h\u1ea5p d\u1eabn. \u0110\u1ec3 c\u01a1 th\u1ec3 th\u01b0 gi\u00e3n v\u00e0 tho\u1ea3i m\u00e1i. C\u1ed1 g\u1eafng tr\u00e1nh c\u0103ng c\u01a1 b\u1eafp. \u0110\u1ee9ng th\u1eb3ng v\u00e0 h\u01a1i \u0111\u01b0a vai ra sau.", "summary": "Ch\u1ee7 \u0111\u1ed9ng ti\u1ebfp x\u00fac \u00e1nh m\u1eaft. B\u1eaft \u0111\u1ea7u b\u1eb1ng v\u00e0i c\u00e1i li\u1ebfc m\u1eaft nhanh. Quan s\u00e1t \u0111\u1ed1i t\u01b0\u1ee3ng t\u1eeb xa. M\u1ec9m c\u01b0\u1eddi. K\u1ebft h\u1ee3p \u00e1nh m\u1eaft v\u1edbi ng\u00f4n ng\u1eef c\u01a1 th\u1ec3 t\u1ef1 tin."}
{"source": "B\u1ea1n c\u00f3 th\u1ec3 t\u1ea1o b\u00ecnh x\u1ecbt di\u1ec7t s\u00ean b\u1eb1ng c\u00e1ch ch\u1ebf h\u1ed7n h\u1ee3p t\u1eeb ammoniac v\u00e0 n\u01b0\u1edbc. Pha 1 ph\u1ea7n amoniac gia d\u1ee5ng th\u00f4 v\u1edbi 6 ph\u1ea7n n\u01b0\u1edbc. \u0110\u1ed5 h\u1ed7n h\u1ee3p v\u00e0o b\u00ecnh x\u1ecbt, r\u1ed3i phun l\u00ean s\u00ean b\u1ea5t c\u1ee9 khi n\u00e0o b\u1ea1n th\u1ea5y ch\u00fang. C\u1ea9n th\u1eadn kh\u00f4ng phun tr\u1ef1c ti\u1ebfp l\u00ean c\u00e2y, v\u00ec n\u00f3 c\u00f3 th\u1ec3 l\u00e0m ch\u00e1y l\u00e1 sau \u0111\u00f3. Nh\u1eefng vi\u00ean di\u1ec7t s\u00ean nh\u1ecf n\u00e0y c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y \u1edf trung t\u00e2m l\u00e0m v\u01b0\u1eddn, d\u00f9ng \u0111\u1ec3 r\u1ea3i xung quanh v\u01b0\u1eddn. S\u00ean s\u1ebd b\u1ecb ch\u00fang thu h\u00fat, nh\u01b0ng khi \u0103n v\u00e0o ch\u00fang s\u1ebd ch\u1ebft trong v\u00f2ng m\u1ed9t tu\u1ea7n. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y an to\u00e0n cho h\u1ea7u h\u1ebft th\u00fa c\u01b0ng v\u00e0 c\u00e2y \u0103n \u0111\u01b0\u1ee3c, nh\u01b0ng s\u1ebd t\u1ed1t h\u01a1n khi d\u00f9ng h\u1ea1n ch\u1ebf. Mua c\u00e1c nh\u00e3n hi\u1ec7u nh\u01b0 Sluggo, Slug Magic, v\u00e0 Escar-Go. Metaldehyde l\u00e0 thu\u1ed1c di\u1ec7t s\u00ean ph\u1ed5 bi\u1ebfn, nh\u01b0ng n\u00f3 c\u00f3 m\u1ed9t s\u1ed1 h\u1ea1n ch\u1ebf. \u0110\u00e1ng l\u01b0u \u00fd l\u00e0 metaldehyde c\u00f3 th\u1ec3 r\u1ea5t \u0111\u1ed9c h\u1ea1i (\u0111\u1eb7c bi\u1ec7t l\u00e0 v\u1edbi ch\u00f3). X\u1eed l\u00fd v\u00e0 \u0111\u1eb7t b\u1eaby \u0111\u00fang c\u00e1ch kh\u00e1 c\u1ea7n thi\u1ebft \u0111\u1ec3 tr\u00e1nh nh\u1eefng tr\u01b0\u1eddng h\u1ee3p nguy hi\u1ec3m cho th\u00fa nu\u00f4i trong gia \u0111\u00ecnh.  Tr\u00e1nh d\u00f9ng \"vi\u00ean\" metaldehyde , v\u00ec c\u00f3 th\u1ec3 b\u1ecb nh\u1ea7m v\u1edbi thu\u1ed1c cho th\u00fa nu\u00f4i. Thay v\u00e0o \u0111\u00f3, h\u00e3y d\u00f9ng \"h\u1ea1t\". C\u1ea5t metaldehyde \u1edf n\u01a1i ch\u00f3 kh\u00f4ng th\u1ec3 ti\u1ebfp c\u1eadn \u0111\u01b0\u1ee3c. Kh\u00f4ng d\u00f9ng bi\u1ec7n ph\u00e1p n\u00e0y g\u1ea7n c\u00e2y \u0103n \u0111\u01b0\u1ee3c. R\u1ea3i l\u1edbp m\u1ecfng metaldehyde, kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u1ec3 th\u00e0nh \u0111\u1ed1ng, v\u00ec th\u00fa nu\u00f4i s\u1ebd nh\u1ea7m l\u00e0 th\u1ee9c \u0103n. Metaldehyde c\u00f3 t\u00e1c d\u1ee5ng t\u1ed1t nh\u1ea5t v\u00e0o nh\u1eefng ng\u00e0y kh\u00f4 v\u00e0 \u1ea5m, nh\u01b0ng kh\u00f4ng th\u1ec3 d\u00f9ng d\u01b0\u1edbi \u00e1nh n\u1eafng. R\u1ea3i b\u00ean d\u01b0\u1edbi l\u00e1 v\u00e0o bu\u1ed5i t\u1ed1i tr\u01b0\u1edbc khi th\u1eddi ti\u1ebft \u1ea5m \u0111\u01b0\u1ee3c d\u1ef1 b\u00e1o. T\u00ecm s\u1ea3n ph\u1ea9m ch\u1ee9a metaldehyde li\u1ec1u th\u1ea5p, \u00edt \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn m\u00f4i tr\u01b0\u1eddng h\u01a1n.", "summary": "Phun ammoniac l\u00ean s\u00ean. D\u00f9ng vi\u00ean ph\u1ed1t pho s\u1eaft. D\u00f9ng metaldehyde."}
{"source": "Ng\u01b0\u1eddi xem ch\u1ec9 m\u1ea5t 10 gi\u00e2y \u0111\u1ec3 bi\u1ebft \u0111\u01b0\u1ee3c b\u1ea1n c\u00f3 t\u1ef1 l\u00e0m video n\u00e0y hay kh\u00f4ng. B\u1ea1n h\u00e0i h\u01b0\u1edbc, m\u00e3nh li\u1ec7t hay ng\u1ecdt ng\u00e0o, s\u00f4i n\u1ed5i? D\u00f9 t\u00ednh c\u00e1ch c\u1ee7a b\u1ea1n l\u00e0 g\u00ec th\u00ec c\u1ee9 t\u1ef1 do th\u1ec3 hi\u1ec7n trong video \u0111i. H\u00e3y c\u1ee9 th\u1ec3 hi\u1ec7n nh\u01b0 khi b\u1ea1n \u1edf c\u00f9ng gia \u0111\u00ecnh v\u00e0 b\u1ea1n b\u00e8, b\u1ea1n c\u1ea7n l\u00e0 ch\u00ednh m\u00ecnh trong video. N\u1ebfu kh\u00f4ng th\u00ec ng\u01b0\u1eddi xem s\u1ebd \u0111i ki\u1ebfm c\u00e1i kh\u00e1c \u0111\u1ec3 gi\u1ea3i tr\u00ed \u0111\u1ea5y.  L\u1ea7n \u0111\u1ea7u l\u00e0m video ch\u1eafc h\u1eb3n ai c\u0169ng lo l\u1eafng. B\u1ea1n h\u00e3y th\u1eed coi m\u00e1y quay nh\u01b0 m\u1ed9t ng\u01b0\u1eddi b\u1ea1n, ho\u1eb7c anh ch\u1ecb em trong gia \u0111\u00ecnh. \u0110\u00f9a gi\u1ee1n ho\u1eb7c s\u00e2u l\u1eafng tr\u01b0\u1edbc m\u00e1y quay nh\u01b0 khi b\u1ea1n l\u00e0m v\u1edbi h\u1ecd v\u1eady. \u0110\u1eebng s\u1ee3 l\u00e0m b\u1ea3n th\u00e2n l\u00fang t\u00fang! N\u1ebfu b\u1ea1n n\u00f3i v\u1ea5p ho\u1eb7c n\u00f3i g\u00ec \u0111\u00f3 kh\u00f4ng h\u00e0i h\u01b0\u1edbc th\u00ec ng\u01b0\u1eddi xem v\u1eabn hi\u1ec3u v\u00ec b\u1ea1n l\u00e0 ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng. H\u1ecd kh\u00f4ng l\u00ean Youtube \u0111\u1ec3 t\u00ecm si\u00eau sao Hollywood. V\u1eady n\u00ean h\u00e3y l\u00e0m c\u00e1c video c\u00f3 li\u00ean quan. \u0110\u1eebng b\u1eaft ch\u01b0\u1edbc phong c\u00e1ch c\u1ee7a ng\u01b0\u1eddi kh\u00e1c. H\u00e3y t\u1ef1 t\u00ecm phong c\u00e1ch c\u1ee7a ch\u00ednh m\u00ecnh v\u00e0 th\u1ec3 hi\u1ec7n n\u00f3. N\u1ebfu t\u1eebng xem c\u00e1c video n\u1ed5i ti\u1ebfng tr\u00ean Youtube th\u00ec b\u1ea1n ph\u1ea3i bi\u1ebft l\u00e0 ch\u00fang r\u1ea5t th\u00fa v\u1ecb. Nhi\u1ec1u ng\u01b0\u1eddi \u0111\u0103ng t\u1ea3i nh\u1eefng b\u1ea3n nh\u1ea1c hay, nh\u1eefng l\u1eddi khuy\u00ean ch\u00e2n th\u00e0nh ho\u1eb7c d\u00e0nh v\u00e0i ph\u00fat n\u00f3i chuy\u1ec7n phi\u1ebfm. B\u1ea1n \u0111\u1ecbnh s\u1ebd \u0111em t\u1edbi \u0111i\u1ec1u g\u00ec cho kh\u00e1n gi\u1ea3? H\u00e3y lu\u00f4n ghi nh\u1edb \u0111i\u1ec1u n\u00e0y m\u1ed7i khi l\u00e0m video.   L\u0129nh v\u1ef1c chuy\u00ean m\u00f4n c\u1ee7a b\u1ea1n l\u00e0 g\u00ec? Cu\u1ed9c \u0111\u1eddi b\u1ea1n c\u00f3 ph\u1ea3i l\u00e0 \u0111i\u1ec3m kh\u1edfi \u0111\u1ea7u l\u00fd t\u01b0\u1edfng. H\u00e3y \u0111\u01b0a ra nh\u1eefng l\u1eddi khuy\u00ean d\u1ef1a v\u00e0o kinh nghi\u1ec7m c\u00e1 nh\u00e2n, ch\u1eb3ng h\u1ea1n nh\u01b0 c\u00e1ch \u0111\u1ec3 tr\u1edf n\u00ean n\u1ed5i ti\u1ebfng v\u1edbi \u0111\u00e1m con g\u00e1i \u1edf tr\u01b0\u1eddng, c\u00e1ch h\u00f4n,  ch\u01a1i \u0111\u00e0n ghi-ta, l\u1eafp r\u00e1p robot hay  du\u1ed7i th\u1eb3ng t\u00f3c xo\u0103n. \u0110\u01b0a ra \u00fd ki\u1ebfn. Th\u1ec3 hi\u1ec7n quan \u0111i\u1ec3m c\u1ee7a b\u1ea1n v\u1ec1 ch\u00ednh tr\u1ecb, tin t\u1ee9c nh\u1ea1c pop, th\u1ec3 thao, ca nh\u1ea1c, .v.v \u0110em t\u1edbi nh\u1eefng \u0111i\u1ec1u gi\u00fap m\u1ecdi ng\u01b0\u1eddi c\u01b0\u1eddi vui v\u1ebb. N\u00f3i \u0111\u00f9a, l\u00e0m tr\u00f2 h\u1ec1 v\u1edbi th\u00fa c\u01b0ng, b\u1eaft ch\u01b0\u1edbc video c\u1ee7a ai \u0111\u00f3, ho\u1eb7c th\u1ec3 hi\u1ec7n bi\u1ec3u c\u1ea3m c\u1ee7a ng\u01b0\u1eddi n\u1ed5i ti\u1ebfng. H\u1ecfi \u00fd ki\u1ebfn c\u1ee7a m\u1ecdi ng\u01b0\u1eddi \u1edf cu\u1ed1i video \u0111\u1ec3 khuy\u1ebfn kh\u00edch h\u1ecd \u0111\u1ec3 l\u1ea1i b\u00ecnh lu\u1eadn. \u0110\u00e2y l\u00e0 c\u00e1ch x\u00e2y d\u1ef1ng c\u1ed9ng \u0111\u1ed3ng ri\u00eang. H\u00e3y n\u00f3i nh\u01b0 th\u1ec3 b\u1ea1n \u0111ang \u0111\u1ee9ng tr\u01b0\u1edbc kh\u00e1n gi\u1ea3, b\u1ea1n c\u1ea7n n\u00f3i r\u00f5 r\u00e0ng v\u00e0 giao ti\u1ebfp b\u1eb1ng m\u1eaft v\u1edbi ng\u01b0\u1eddi xem tr\u00ean Youtube. Nh\u01b0 v\u1eady m\u1edbi thu h\u00fat s\u1ef1 ch\u00fa \u00fd v\u00e0 khi\u1ebfn video tr\u1edf n\u00ean th\u00fa v\u1ecb h\u01a1n. Nh\u00ecn th\u1eb3ng v\u00e0o m\u00e1y quan v\u00e0 n\u00f3i d\u00f5ng d\u1ea1c! Tr\u00ean Youtube, kh\u00f4ng ai tr\u00f4ng \u0111\u1ee3i video c\u1ee7a b\u1ea1n l\u00e0 ho\u00e0n h\u1ea3o, nh\u01b0ng n\u1ebfu \u00e1nh s\u00e1ng y\u1ebfu v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng \u00e2m thanh k\u00e9m th\u00ec b\u1ea1n s\u1ebd \u0111\u00e1nh m\u1ea5t ng\u01b0\u1eddi xem. C\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 quay video ch\u1ea5t l\u01b0\u1ee3ng t\u1ed1t l\u00e0 s\u1eed d\u1ee5ng chu\u1ea9n. Nhi\u1ec1u thi\u1ebft b\u1ecb \u0111i\u1ec7n tho\u1ea1i c\u00f3 ch\u1ee9c n\u0103ng quay video kh\u00e1 t\u1ed1t n\u00ean vi\u1ec7c quay phim c\u0169ng kh\u00f4ng qu\u00e1 kh\u00f3. D\u00f9 b\u1ea1n s\u1eed d\u1ee5ng lo\u1ea1i m\u00e1y quay n\u00e0o th\u00ec c\u0169ng n\u00ean tu\u00e2n theo c\u00e1c b\u01b0\u1edbc sau \u0111\u1ec3 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng video:   B\u1eadt \u0111\u00e8n khi ghi h\u00ecnh trong nh\u00e0. N\u00f3 s\u1ebd gi\u00fap khung h\u00ecnh s\u00e1ng h\u01a1n, m\u1ecdi th\u1ee9 tr\u00f4ng s\u1ed1ng \u0111\u1ed9ng v\u00e0 th\u00fa v\u1ecb h\u01a1n. H\u00e3y th\u1eed b\u1eadt \u0111\u00e8n \u1edf nhi\u1ec1u v\u1ecb tr\u00ed kh\u00e1c nhau trong ph\u00f2ng \u0111\u1ebfn khi b\u1ea1n th\u1ea5y l\u00ean h\u00ecnh \u1ed5n. H\u00e3y \u0111\u1ea3m b\u1ea3o g\u01b0\u01a1ng m\u1eb7t v\u00e0 c\u00e1c chi ti\u1ebft tr\u00ean m\u1eb7t \u0111\u01b0\u1ee3c r\u00f5 n\u00e9t, ph\u00f4ng n\u1ec1n kh\u00f4ng r\u00f5 c\u0169ng kh\u00f4ng sao. \u00c1nh s\u00e1ng n\u00ean \u1edf ph\u00eda \u0111\u1ed1i di\u1ec7n v\u1edbi m\u00e1y quay. Lo\u1ea1i b\u1ecf t\u1ea1p \u00e2m. T\u1eaft m\u00e1y \u0111i\u1ec1u h\u00f2a, kh\u00f4ng cho ch\u00f3 s\u1ee7a, t\u1eaft TV \u1edf ph\u00f2ng b\u00ean c\u1ea1nh. T\u1ea1p \u00e2m s\u1ebd l\u00e0m gi\u1ea3m ch\u1ea5t l\u01b0\u1ee3ng video. H\u00e3y c\u1ed1 g\u1eafng ghi h\u00ecnh trong c\u0103n ph\u00f2ng kh\u00f4ng g\u00e2y ti\u1ebfng vang. . S\u1eed d\u1ee5ng Movie Maker ho\u1eb7c c\u00e1c ph\u1ea7n m\u1ec1m bi\u00ean t\u1eadp kh\u00e1c \u0111\u1ec3 n\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng video v\u00e0 l\u00e0m ch\u00fang th\u00fa v\u1ecb h\u01a1n. H\u00e3y bi\u00ean t\u1eadp video c\u00f3 \u0111\u1ed9 d\u00e0i kho\u1ea3ng 4-5 ph\u00fat, video qu\u00e1 d\u00e0i s\u1ebd khi\u1ebfn m\u1ecdi ng\u01b0\u1eddi m\u1ea5t t\u1eadp trung, tr\u1eeb khi n\u00f3 th\u1eadt s\u1ef1 th\u00fa v\u1ecb. H\u00e3y ghi nh\u1edb nh\u1eefng \u0111i\u1ec1u sau khi ti\u1ebfn h\u00e0nh bi\u00ean t\u1eadp:  S\u1eed d\u1ee5ng c\u00f4ng c\u1ee5 \u0111\u1ec3 k\u00e9o s\u00e1ng cho video. Khung h\u00ecnh kh\u00f4ng \u0111\u01b0\u1ee3c qu\u00e1 t\u1ed1i v\u00e0 \u1ea3m \u0111\u1ea1m. C\u1eaft nh\u1eefng \u0111o\u1ea1n nh\u00e0m ch\u00e1n. B\u1ea1n c\u00f3 th\u1ec3 c\u1eaft b\u1ecf nh\u1eefng \u0111o\u1ea1n \u1ea5p \u00fang, bi\u1ec3u c\u1ea3m ngu ng\u01a1, ho, th\u1edf d\u00e0i hay nh\u1eefng nh\u00e0m ch\u00e1n \u0111\u1ec3 video ng\u1eafn g\u1ecdn v\u00e0 th\u00fa v\u1ecb h\u01a1n. S\u1eed d\u1ee5ng v\u0103n b\u1ea3n v\u00e0 nh\u1ea1c \u0111\u1ec3 th\u1ec3 hi\u1ec7n c\u00e1 t\u00ednh. \u0110i\u1ec1u n\u00e0y kh\u00f4ng th\u1eadt s\u1ef1 c\u1ea7n thi\u1ebft, nh\u01b0ng n\u1ebfu b\u1ea1n th\u00eam nh\u1ea1c n\u1ec1n v\u00e0 ch\u00e8n ch\u1eef v\u00e0o th\u00ec video s\u1ebd th\u00fa v\u1ecb h\u01a1n. Bi\u1ebft \u0111\u00e2u nh\u1edd v\u1eady m\u00e0 b\u1ea1n s\u1ebd nh\u1eadn \u0111\u01b0\u1ee3c th\u00f4ng b\u00e1o ai \u0111\u00f3 \"th\u00edch\" video c\u1ee7a b\u1ea1n, k\u00e8m theo d\u00f2ng mi\u00eau t\u1ea3 h\u00e0i h\u01b0\u1edbc v\u1ec1 nh\u1eefng tr\u00f2 b\u1ea1n l\u00e0m trong video, \u0111\u1eebng qu\u00ean qu\u1ea3ng b\u00e1 n\u00f3 tr\u00ean t\u00e0i kho\u1ea3n Twitter v\u00e0 Facebook. Video c\u1ee7a b\u1ea1n ch\u01b0a th\u1ec3 ho\u00e0n ch\u1ec9nh n\u1ebfu thi\u1ebfu t\u1ef1a \u0111\u1ec1 v\u00e0 m\u00f4 t\u1ea3 ph\u00f9 h\u1ee3p, \u0111\u1eebng qu\u00ean ch\u1ecdn h\u00ecnh \u1ea3nh thu nh\u1ecf th\u1eadt b\u1eaft m\u1eaft. Th\u00eam t\u1eeb kh\u00f3a v\u00e0 thu\u1eadt ng\u1eef t\u00ecm ki\u1ebfm v\u00e0o c\u00e1c tr\u01b0\u1eddng n\u00e0y \u0111\u1ec3 n\u00e2ng cao t\u1ed1i \u0111a kh\u1ea3 n\u0103ng video \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y.", "summary": "H\u00e3y l\u00e0 ch\u00ednh b\u1ea1n. \u0110em t\u1edbi cho kh\u00e1n gi\u1ea3 nh\u1eefng th\u00f4ng tin tuy\u1ec7t v\u1eddi. N\u00f3i to v\u00e0 giao ti\u1ebfp b\u1eb1ng m\u1eaft. L\u00e0m video ch\u1ea5t l\u01b0\u1ee3ng cao.  Bi\u00ean t\u1eadp video"}
{"source": "N\u1ebfu t\u1ecf ra c\u0103ng th\u1eb3ng ho\u1eb7c nghi\u00eam ngh\u1ecb khi b\u1eaft \u0111\u1ea7u cu\u1ed9c tr\u00f2 chuy\u1ec7n, ngay l\u1eadp t\u1ee9c b\u1ea1n \u0111ang khi\u1ebfn ng\u01b0\u1eddi kh\u00e1c tr\u1edf n\u00ean lo l\u1eafng. Ngay c\u1ea3 khi kh\u00f4ng c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i, b\u1ea1n n\u00ean c\u1ed1 g\u1eafng th\u01b0 gi\u00e3n v\u00e0 th\u00e2n thi\u1ec7n \u0111\u1ec3 ng\u01b0\u1eddi kh\u00e1c c\u1ea3m th\u1ea5y d\u1ec5 ch\u1ecbu. \u0110i\u1ec1u n\u00e0y s\u1ebd mang l\u1ea1i k\u1ebft qu\u1ea3 t\u1ed1t h\u01a1n v\u00e0 cu\u1ed9c tr\u00f2 chuy\u1ec7n k\u00e9o d\u00e0i l\u00e2u h\u01a1n.  Giao ti\u1ebfp b\u1eb1ng m\u1eaft. Thay v\u00ec h\u1ed3i h\u1ed9p ngh\u1ecbch \u0111i\u1ec7n tho\u1ea1i, b\u1ea1n n\u00ean nh\u00ecn quanh c\u0103n ph\u00f2ng v\u00e0 quan s\u00e1t m\u1ecdi ng\u01b0\u1eddi. Giao ti\u1ebfp b\u1eb1ng m\u1eaft v\u1edbi m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec3 xem ai \u0111ang mu\u1ed1n n\u00f3i chuy\u1ec7n. C\u01b0\u1eddi m\u1ed7i khi ti\u1ebfp x\u00fac \u00e1nh m\u1eaft v\u1edbi ng\u01b0\u1eddi kh\u00e1c, th\u1eadm ch\u00ed ngay c\u1ea3 khi b\u1ea1n kh\u00f4ng c\u00f3 \u00fd \u0111\u1ecbnh tr\u00f2 chuy\u1ec7n v\u1edbi h\u1ecd. \u0110i\u1ec1u n\u00e0y gi\u00fap b\u1ea1n v\u1eeba th\u1ef1c h\u00e0nh giao ti\u1ebfp kh\u00f4ng l\u1eddi, v\u1eeba t\u0103ng c\u01a1 h\u1ed9i c\u00f3 ai \u0111\u00f3 ch\u1ea5p nh\u1eadn n\u00f3i chuy\u1ec7n v\u1edbi b\u1ea1n. S\u1eed d\u1ee5ng ng\u00f4n ng\u1eef c\u01a1 th\u1ec3. Th\u1ea3 l\u1ecfng vai ra sau, ng\u1ef1c h\u01b0\u1edbng ra tr\u01b0\u1edbc v\u00e0 n\u00e2ng c\u1eb1m l\u00ean. B\u1ea1n c\u00e0ng t\u1ecf ra t\u1ef1 tin, ng\u01b0\u1eddi ta c\u00e0ng mu\u1ed1n n\u00f3i chuy\u1ec7n v\u1edbi b\u1ea1n. \u0110\u1eebng khoanh tay tr\u01b0\u1edbc ng\u1ef1c. M\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 xem h\u00e0nh \u0111\u1ed9ng khoanh tay nh\u01b0 m\u1ed9t d\u1ea5u hi\u1ec7u b\u1ea1n kh\u00f4ng quan t\u00e2m \u0111\u1ebfn cu\u1ed9c tr\u00f2 chuy\u1ec7n. Ng\u01b0\u1eddi kh\u00e1c c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y k\u1ef3 l\u1ea1 khi b\u1ea1n b\u1eaft chuy\u1ec7n v\u1edbi h\u1ecd nh\u01b0ng kh\u00f4ng \u0111\u01b0a ra d\u1ea5u hi\u1ec7u n\u00e0o cho th\u1ea5y b\u1ea1n \u0111ang ti\u1ebfp c\u1eadn h\u1ecd. Thay v\u00ec l\u1ea1i g\u1ea7n v\u00e0 b\u1eaft \u0111\u1ea7u cu\u1ed9c tr\u00f2 chuy\u1ec7n m\u1ed9t c\u00e1ch b\u1ea5t ng\u1edd, \u0111\u1ea7u ti\u00ean b\u1ea1n n\u00ean giao ti\u1ebfp b\u1eb1ng ng\u00f4n ng\u1eef kh\u00f4ng l\u1eddi. Ti\u1ebfp x\u00fac \u00e1nh m\u1eaft v\u00e0 n\u1edf m\u1ed9t n\u1ee5 c\u01b0\u1eddi \u0111\u1ec3 t\u1ea1o s\u1ef1 k\u1ebft n\u1ed1i tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u cu\u1ed9c tr\u00f2 chuy\u1ec7n. C\u00f3 th\u1ec3 b\u1ea1n mu\u1ed1n t\u00ecm hi\u1ec3u ai \u0111\u00f3, nh\u01b0ng vi\u1ec7c m\u1edf \u0111\u1ea7u cu\u1ed9c tr\u00f2 chuy\u1ec7n v\u1edbi n\u1ed9i dung n\u1eb7ng n\u1ec1 s\u1ebd l\u00e0m cho ng\u01b0\u1eddi kh\u00e1c l\u01b0\u1eddi n\u00f3i chuy\u1ec7n. N\u1ebfu b\u1ea1n \u0111ang b\u1eaft chuy\u1ec7n v\u1edbi m\u1ed9t ng\u01b0\u1eddi ho\u00e0n to\u00e0n kh\u00f4ng quen (kh\u00f4ng ph\u1ea3n \u1ee9ng v\u1edbi \u0111i\u1ec1u c\u1ea3 hai quan t\u00e2m), h\u00e3y b\u1eaft \u0111\u1ea7u b\u1eb1ng t\u01b0\u01a1ng t\u00e1c nh\u1ecf. Thay v\u00ec b\u1eaft chuy\u1ec7n b\u1eb1ng c\u00e1ch \u0111\u01b0a ra c\u00e2u h\u1ecfi v\u1ec1 m\u1ee5c ti\u00eau cu\u1ed9c s\u1ed1ng, b\u1ea1n c\u00f3 th\u1ec3 th\u1eed b\u1eaft \u0111\u1ea7u b\u1eb1ng vi\u1ec7c quan s\u00e1t ho\u1eb7c nh\u1edd h\u1ecd gi\u00fap \u0111\u1ee1 vi\u1ec7c g\u00ec \u0111\u00f3:   Ch\u00e0, t\u1ed1i nay qu\u00e1n bar \u0111\u00f4ng th\u1eadt. C\u00f3 l\u1ebd ch\u00fang ta ph\u1ea3i boa nhi\u1ec1u h\u01a1n! Xe c\u1ed9 h\u00f4m nay kinh kh\u1ee7ng qu\u00e1! Anh bi\u1ebft c\u00f3 s\u1ef1 c\u1ed1 g\u00ec x\u1ea3y ra g\u1ea7n \u0111\u00e2y kh\u00f4ng? Ch\u1ecb c\u1eafm d\u00e2y laptop gi\u00fap t\u00f4i \u0111\u01b0\u1ee3c kh\u00f4ng? \u1ed4 \u0111i\u1ec7n \u1edf ph\u00eda sau ch\u1ecb \u0111\u1ea5y. Cho h\u1ecfi m\u1ea5y gi\u1edd r\u1ed3i \u1ea1? Sau nh\u1eefng t\u01b0\u01a1ng t\u00e1c nh\u1ecf, b\u1ea1n c\u00f3 th\u1ec3 h\u1ecfi t\u00ean c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3. C\u00e1ch t\u1ed1t nh\u1ea5t l\u00e0 ch\u1ec9 c\u1ea7n gi\u1edbi thi\u1ec7u t\u00ean c\u1ee7a m\u00ecnh. Nghi th\u1ee9c n\u00e0y v\u1ec1 c\u01a1 b\u1ea3n s\u1ebd l\u00e0m cho ng\u01b0\u1eddi \u0111\u00f3 t\u1ef1 n\u00f3i t\u00ean c\u1ee7a h\u1ecd. N\u1ebfu anh ta ph\u1edbt l\u1edd m\u00e0n gi\u1edbi thi\u1ec7u c\u1ee7a b\u1ea1n, c\u00f3 th\u1ec3 anh ta \u0111ang c\u00f3 t\u00e2m tr\u1ea1ng kh\u00f4ng t\u1ed1t ho\u1eb7c l\u00e0 ng\u01b0\u1eddi th\u00f4 l\u1ed7. Trong c\u1ea3 hai tr\u01b0\u1eddng h\u1ee3p, t\u1ed1t nh\u1ea5t l\u00e0 b\u1ea1n kh\u00f4ng n\u00ean ti\u1ebfp t\u1ee5c b\u1eaft chuy\u1ec7n. Sau khi \u0111\u00e3 ho\u00e0n th\u00e0nh ph\u1ea7n m\u1edf \u0111\u1ea7u, b\u1ea1n ch\u1ec9 c\u1ea7n n\u00f3i \"Nh\u00e2n ti\u1ec7n m\u00ecnh t\u00ean l\u00e0 [t\u00ean b\u1ea1n].\" Ch\u00e0o h\u1ecfi b\u1eb1ng c\u00e1ch b\u1eaft tay th\u00f4ng th\u01b0\u1eddng n\u1ebfu b\u1ea1n \u0111ang gi\u1edbi thi\u1ec7u v\u1ec1 m\u00ecnh. N\u1ebfu b\u1ea1n ch\u1ec9 \u0111\u1eb7t c\u00e2u h\u1ecfi c\u00f3 ho\u1eb7c kh\u00f4ng, cu\u1ed9c tr\u00f2 chuy\u1ec7n s\u1ebd r\u1ea5t ng\u1eafn ng\u1ee7i. Thay v\u00e0o \u0111\u00f3, b\u1ea1n n\u00ean h\u1ecfi nh\u1eefng c\u00e2u l\u00e0m m\u1edf r\u1ed9ng n\u1ed9i dung tr\u00f2 chuy\u1ec7n thay v\u00ec thu h\u1eb9p l\u1ea1i. V\u00ed d\u1ee5:  \"D\u1ea1o n\u00e0y c\u1eadu l\u00e0m g\u00ec v\u1eady?\" thay v\u00ec \"Ng\u00e0y h\u00f4m nay c\u00f3 su\u00f4n s\u1ebb kh\u00f4ng?\" \"M\u00ecnh th\u01b0\u1eddng th\u1ea5y c\u1eadu \u1edf \u0111\u00e2y. \u0110i\u1ec1u g\u00ec khi\u1ebfn c\u1eadu th\u01b0\u1eddng xuy\u00ean \u0111\u1ebfn n\u01a1i n\u00e0y v\u1eady? N\u01a1i n\u00e0y c\u00f3 g\u00ec hay th\u1ebf?\" thay v\u00ec \"C\u1eadu c\u00f3 hay t\u1edbi \u0111\u00e2y kh\u00f4ng?\" M\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u th\u00edch \u0111\u01b0\u1ee3c xem nh\u01b0 l\u00e0 chuy\u00ean gia trong l\u0129nh v\u1ef1c n\u00e0o \u0111\u00f3. Ngay c\u1ea3 khi bi\u1ebft r\u1ea5t nhi\u1ec1u v\u1ec1 n\u1ed9i dung \u0111ang \u0111\u1ec1 c\u1eadp, b\u1ea1n v\u1eabn n\u00ean nh\u1edd h\u1ecd gi\u1ea3i th\u00edch r\u00f5 r\u00e0ng. V\u00ed d\u1ee5, n\u1ebfu c\u00f3 tin t\u1ee9c m\u1edbi, b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i \"\u1ed2, m\u00ecnh c\u00f3 \u0111\u1ecdc ti\u00eau \u0111\u1ec1, nh\u01b0ng h\u00f4m nay kh\u00f4ng c\u00f3 th\u1eddi gian xem b\u00e0i b\u00e1o \u1edf ch\u1ed7 l\u00e0m. C\u1eadu c\u00f3 bi\u1ebft n\u1ed9i dung tin t\u1ee9c kh\u00f4ng?\" Ng\u01b0\u1eddi ta th\u00edch n\u00f3i chuy\u1ec7n nhi\u1ec1u h\u01a1n khi c\u1ea3m th\u1ea5y m\u00ecnh c\u00f3 th\u1ec3 truy\u1ec1n \u0111\u1ea1t ki\u1ebfn th\u1ee9c cho ng\u01b0\u1eddi kh\u00e1c. T\u00ecm ra \u0111i\u1ec3m chung trong cu\u1ed9c tr\u00f2 chuy\u1ec7n l\u00e0 \u0111i\u1ec1u r\u1ea5t quan tr\u1ecdng. Tuy nhi\u00ean, s\u1ef1 kh\u00e1c bi\u1ec7t th\u1ef1c s\u1ef1 c\u00f3 th\u1ec3 thi\u1ebft l\u1eadp m\u1ed9t m\u1ed1i quan h\u1ec7 m\u1edbi. Th\u1ec3 hi\u1ec7n cho ng\u01b0\u1eddi m\u00e0 b\u1ea1n \u0111ang mu\u1ed1n b\u1eaft chuy\u1ec7n bi\u1ebft r\u1eb1ng b\u1ea1n s\u1ebd kh\u00f4ng khi\u1ebfn h\u1ecd bu\u1ed3n ch\u00e1n. L\u00f4i cu\u1ed1n ng\u01b0\u1eddi \u0111\u00f3 tham gia v\u00e0o cu\u1ed9c tranh lu\u1eadn \u0111\u1ec3 m\u1ed7i b\u00ean \u0111\u01b0a ra \u00fd ki\u1ebfn c\u1ee7a m\u00ecnh.  Gi\u1eef cho kh\u00f4ng kh\u00ed cu\u1ed9c tranh lu\u1eadn \u0111\u01b0\u1ee3c nh\u1eb9 nh\u00e0ng vui v\u1ebb. N\u1ebfu th\u1ea5y ng\u01b0\u1eddi \u0111\u00f3 b\u1eaft \u0111\u1ea7u nghi\u00eam tr\u1ecdng h\u00f3a cu\u1ed9c tranh lu\u1eadn, b\u1ea1n ph\u1ea3i quay tr\u1edf l\u1ea1i \u0111\u00fang h\u01b0\u1edbng. B\u1ea1n c\u1ea7n t\u1ea1o ra cu\u1ed9c tr\u00f2 chuy\u1ec7n t\u1ef1 nhi\u00ean, kh\u00f4ng ph\u1ea3i l\u00e0 cu\u1ed9c tranh c\u00e3i. H\u00e3y th\u01b0\u1eddng xuy\u00ean m\u1ec9m c\u01b0\u1eddi v\u00e0 c\u01b0\u1eddi trong su\u1ed1t cu\u1ed9c tranh lu\u1eadn \u0111\u1ec3 t\u1ea1o \u1ea5n t\u01b0\u1ee3ng r\u1eb1ng b\u1ea1n vui v\u1ebb tr\u00f2 chuy\u1ec7n v\u00e0 kh\u00f4ng t\u1ee9c gi\u1eadn v\u00ec nh\u1eefng \u00fd ki\u1ebfn kh\u00e1c nhau. N\u1ebfu mu\u1ed1n tranh lu\u1eadn, b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i h\u01b0\u1edbng cu\u1ed9c tr\u00f2 chuy\u1ec7n v\u00e0o m\u1ed9t cu\u1ed9c tranh c\u00e3i th\u1ef1c s\u1ef1. M\u1ed9t cu\u1ed9c tranh lu\u1eadn v\u1ec1 t\u00f4n gi\u00e1o hay ch\u00ednh tr\u1ecb c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn \u0111\u1ee5ng ch\u1ea1m, nh\u01b0ng cu\u1ed9c tranh lu\u1eadn v\u1ec1 c\u00e1c \u0111\u1ed9i gi\u1ea3i tr\u00ed ho\u1eb7c b\u00f3ng \u0111\u00e1 c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t ch\u1ee7 \u0111\u1ec1 vui v\u1ebb v\u00e0 d\u1ec5 ch\u1ecbu. M\u1ed9t s\u1ed1 v\u00ed d\u1ee5 v\u1ec1 c\u00e1c ch\u1ee7 \u0111\u1ec1 an to\u00e0n kh\u00e1c c\u00f3 th\u1ec3 k\u1ec3 \u0111\u1ebfn l\u00e0 phim \u1ea3nh, \u00e2m nh\u1ea1c, s\u00e1ch, ho\u1eb7c \u1ea9m th\u1ef1c. C\u00f3 th\u1ec3 b\u1ea1n mu\u1ed1n ti\u1ebfp t\u1ee5c n\u00f3i v\u1ec1 nh\u1eefng ch\u1ee7 \u0111\u1ec1 chu\u1ea9n b\u1ecb s\u1eb5n. Tuy nhi\u00ean, \u0111i\u1ec1u \u0111\u00f3 s\u1ebd h\u1ea1n ch\u1ebf ti\u1ec1m n\u0103ng cu\u1ed9c tr\u00f2 chuy\u1ec7n c\u1ee7a b\u1ea1n! \u0110\u1ec3 cu\u1ed9c tr\u00f2 chuy\u1ec7n di\u1ec5n ra tr\u00f4i ch\u1ea3y, b\u1ea1n c\u00f3 th\u1ec3 c\u1ed1 g\u1eafng h\u01b0\u1edbng \u0111\u1ebfn ch\u1ee7 \u0111\u1ec1 thu\u1eadn ti\u1ec7n h\u01a1n cho m\u00ecnh, nh\u01b0ng \u0111\u1eebng qu\u00e1 c\u1ee9ng nh\u1eafc. N\u1ebfu \u0111\u1ed1i ph\u01b0\u01a1ng chuy\u1ec3n sang ch\u1ee7 \u0111\u1ec1 m\u00e0 b\u1ea1n kh\u00f4ng am hi\u1ec3u, h\u00e3y th\u1eeba nh\u1eadn \u0111i\u1ec1u n\u00e0y. \u0110\u1ec1 ngh\u1ecb h\u1ecd gi\u1ea3i th\u00edch cho b\u1ea1n v\u00e0 t\u1eadn h\u01b0\u1edfng qu\u00e1 tr\u00ecnh h\u1ecdc h\u1ecfi ki\u1ebfn th\u1ee9c m\u1edbi!", "summary": "T\u1ecf ra d\u1ec5 g\u1ea7n v\u00e0 th\u00e2n thi\u1ec7n. Giao ti\u1ebfp kh\u00f4ng l\u1eddi tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u n\u00f3i chuy\u1ec7n v\u1edbi ai \u0111\u00f3. B\u1eaft \u0111\u1ea7u v\u1edbi nh\u1eefng t\u01b0\u01a1ng t\u00e1c nh\u1ecf. T\u1ef1 gi\u1edbi thi\u1ec7u. \u0110\u1eb7t c\u00e2u h\u1ecfi m\u1edf. Nh\u1edd ng\u01b0\u1eddi kh\u00e1c gi\u1ea3i th\u00edch \u0111i\u1ec1u g\u00ec \u0111\u00f3 cho b\u1ea1n. \u0110\u1eebng ng\u1ea1i t\u1ecf ra kh\u00f4ng t\u00e1n th\u00e0nh. B\u00e1m v\u00e0o c\u00e1c \u0111\u1ec1 t\u00e0i an to\u00e0n. \u0110\u1ec3 cu\u1ed9c tr\u00f2 chuy\u1ec7n di\u1ec5n ra m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean."}
{"source": "\u0110\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 phi\u00ean b\u1ea3n h\u1ec7 \u0111i\u1ec1u h\u00e0nh Windows m\u1edbi, b\u1ea1n kh\u00f4ng th\u1ec3 t\u1ea1o m\u1eadt kh\u1ea9u b\u1ea3o v\u1ec7 cho file ZIP n\u1ebfu kh\u00f4ng c\u00e0i \u0111\u1eb7t ph\u1ea7n m\u1ec1m b\u1ed5 sung. \u0110\u1ec3 t\u1ea1o m\u1ed9t file ZIP \u0111\u01b0\u1ee3c b\u1ea3o v\u1ec7 kh\u00f4ng ph\u1ea3i l\u00e0 vi\u1ec7c qu\u00e1 ph\u1ee9c t\u1ea1p, b\u1ea1n c\u00f3 th\u1ec3 t\u1ea3i mi\u1ec5n ph\u00ed ho\u1eb7c mua c\u00e1c ph\u1ea7n m\u1ec1m n\u00e9n d\u1eef li\u1ec7u c\u00f3 s\u1eb5n tr\u00ean internet. Nh\u1eefng ch\u01b0\u01a1ng tr\u00ecnh ph\u1ed5 bi\u1ebfn nh\u1ea5t l\u00e0:  7-Zip IZArc PeaZip S\u1eed d\u1ee5ng ph\u1ea7n m\u1ec1m n\u00e9n d\u1eef li\u1ec7u \u0111\u1ec3 t\u1ea1o m\u1ed9t file ZIP m\u1edbi b\u1eb1ng c\u00e1ch th\u00eam t\u1ec7p m\u00e0 b\u1ea1n c\u1ea7n n\u00e9n v\u00e0o. Trong qu\u00e1 tr\u00ecnh n\u00e0y, ch\u01b0\u01a1ng tr\u00ecnh s\u1ebd \u0111\u01b0a ra t\u00f9y ch\u1ecdn \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 nh\u1eadp m\u1eadt kh\u1ea9u cho file n\u00e9n (n\u1ebfu mu\u1ed1n). B\u1ea1n s\u1ebd ph\u1ea3i d\u00f9ng m\u1eadt kh\u1ea9u n\u00e0y \u0111\u1ec3 truy c\u1eadp v\u00e0o t\u1eadp tin n\u00e9n trong t\u01b0\u01a1ng lai. \u0110\u1ec3 l\u00e0m \u0111i\u1ec1u n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng \u1ee9ng d\u1ee5ng Terminal m\u00e0 kh\u00f4ng c\u1ea7n ph\u1ea3i t\u1ea3i b\u1ea5t k\u1ef3 ch\u01b0\u01a1ng tr\u00ecnh n\u00e0o kh\u00e1c. Tr\u01b0\u1edbc ti\u00ean, t\u1eadp h\u1ee3p t\u1ea5t c\u1ea3 c\u00e1c file c\u1ea7n n\u00e9n v\u00e0o m\u1ed9t th\u01b0 m\u1ee5c ri\u00eang, sau \u0111\u00f3 \u0111\u1ed5i t\u00ean th\u01b0 m\u1ee5c th\u00e0nh t\u00ean m\u00e0 b\u1ea1n mu\u1ed1n \u0111\u1eb7t cho file ZIP.  Kh\u1edfi ch\u1ea1y Terminal b\u1eb1ng c\u00e1ch truy c\u1eadp v\u00e0o th\u01b0 m\u1ee5c Utilities n\u1eb1m trong th\u01b0 m\u1ee5c Applications.     {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/e\\/e4\\/1376283-8b1.jpg\\/v4-460px-1376283-8b1.jpg\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/e\\/e4\\/1376283-8b1.jpg\\/v4-760px-1376283-8b1.jpg\",\"smallWidth\":460,\"smallHeight\":345,\"bigWidth\":760,\"bigHeight\":570,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"}  \u0110i\u1ec1u h\u01b0\u1edbng \u0111\u1ebfn v\u1ecb tr\u00ed th\u01b0 m\u1ee5c c\u1ea7n n\u00e9n.     {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/7\\/70\\/1376283-8b2.jpg\\/v4-460px-1376283-8b2.jpg\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/7\\/70\\/1376283-8b2.jpg\\/v4-760px-1376283-8b2.jpg\",\"smallWidth\":460,\"smallHeight\":345,\"bigWidth\":760,\"bigHeight\":570,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"}  G\u00f5 l\u1ec7nh:  zip \u2013er <foldername>.zip <foldername>/*     {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/9\\/9b\\/1376283-8b3.jpg\\/v4-460px-1376283-8b3.jpg\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/9\\/9b\\/1376283-8b3.jpg\\/v4-760px-1376283-8b3.jpg\",\"smallWidth\":460,\"smallHeight\":345,\"bigWidth\":760,\"bigHeight\":570,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"}  Thi\u1ebft l\u1eadp m\u1eadt kh\u1ea9u. B\u1ea1n s\u1ebd ph\u1ea3i nh\u1eadp m\u1eadt kh\u1ea9u hai l\u1ea7n \u0111\u1ec3 x\u00e1c nh\u1eadn. Sau khi b\u1ea1n nh\u1eadp xong, file ZIP s\u1ebd \u0111\u01b0\u1ee3c t\u1ea1o.    {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/6\\/6c\\/1376283-8b4.jpg\\/v4-460px-1376283-8b4.jpg\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/6\\/6c\\/1376283-8b4.jpg\\/v4-760px-1376283-8b4.jpg\",\"smallWidth\":460,\"smallHeight\":345,\"bigWidth\":760,\"bigHeight\":570,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"}", "summary": "T\u1ea3i ch\u01b0\u01a1ng tr\u00ecnh n\u00e9n d\u1eef li\u1ec7u v\u1ec1 m\u00e1y. T\u1ea1o t\u1eadp tin l\u01b0u tr\u1eef. Thi\u1ebft l\u1eadp m\u1ed9t m\u1eadt kh\u1ea9u \u0111\u1ec3 b\u1ea3o v\u1ec7 file ZIP trong h\u1ec7 \u0111i\u1ec1u h\u00e0nh OS X."}
{"source": "Truy c\u1eadp Feedburner v\u00e0 nh\u1eadp URL trang blog c\u1ee7a b\u1ea1n r\u1ed3i nh\u1ea5p chu\u1ed9t v\u00e0o \"I am a podcaster!\" (T\u00f4i l\u00e0 ng\u01b0\u1eddi d\u00f9ng podcast). \u1ede trang ti\u1ebfp theo, h\u00e3y ch\u1ec9nh s\u1eeda y\u1ebfu t\u1ed1 cho podcast. C\u00f3 m\u1ed9t s\u1ed1 y\u1ebfu t\u1ed1 li\u00ean quan tr\u1ef1c ti\u1ebfp \u0111\u1ebfn podcast. Trang feedburner ch\u00ednh l\u00e0 podcast c\u1ee7a b\u1ea1n.  Truy c\u1eadp v\u00e0o m\u00e1y ch\u1ee7 b\u1ea1n t\u00ecm th\u1ea5y tr\u00ean m\u1ea1ng v\u00e0 \u0111\u0103ng k\u00fd t\u00e0i kho\u1ea3n. Sau \u0111\u00f3 \u0111\u0103ng t\u1ea3i t\u1eadp tin MP3. \u0110\u0103ng b\u00e0i tr\u00ean blog/trang web -- ti\u00eau \u0111\u1ec1 b\u00e0i \u0111\u0103ng n\u00ean gi\u1ed1ng v\u1edbi t\u00ean c\u1ee7a podcast, n\u1ed9i dung c\u00f3 th\u1ec3 l\u00e0 \"Xem ghi ch\u00fa\" ho\u1eb7c \"M\u00f4 t\u1ea3\". Vi\u1ebft s\u01a1 qua v\u1ec1 n\u1ed9i dung c\u1ee7a podcast. \u1ede cu\u1ed1i b\u00e0i \u0111\u0103ng, ch\u00e8n li\u00ean k\u1ebft tr\u1ef1c ti\u1ebfp t\u1edbi t\u1eadp tin. Feedburner s\u1ebd th\u00eam b\u00e0i n\u00e0y v\u00e0o trang c\u1ee7a b\u1ea1n, gi\u1edd \u0111\u00e2y b\u1ea1n \u0111\u00e3 c\u00f3 b\u00e0i \u0111\u0103ng m\u1edbi! B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ec7 tr\u00ecnh l\u00ean iTunes ho\u1eb7c m\u1ed9t s\u1ed1 th\u01b0 m\u1ee5c podcast kh\u00e1c \u0111\u1ec3 chia s\u1ebb v\u1edbi m\u1ecdi ng\u01b0\u1eddi.  \u0110\u1ec7 tr\u00ecnh podcast l\u00ean iTunes kh\u00e1 \u0111\u01a1n gi\u1ea3n. Trang podcast tr\u00ean iTunes c\u00f3 m\u1ed9t n\u00fat l\u1edbn y\u00eau c\u1ea7u li\u00ean k\u1ebft RSS v\u00e0 m\u1ed9t s\u1ed1 th\u00f4ng tin v\u1ec1 podcast. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 \u0111\u1ec7 tr\u00ecnh podcast th\u00f4ng qua trang web trong m\u1ee5c C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p c\u1ee7a iTunes.  Ph\u00e1t ra \u00e2m thanh khi th\u01b0 m\u1ee5c podcast \u0111\u01b0\u1ee3c c\u1eadp nh\u1eadt. \u0110\u1eb7t n\u00fat \u0111\u0103ng k\u00fd \u1edf v\u1ecb tr\u00ed th\u00edch h\u1ee3p tr\u00ean trang web \u0111\u1ec3 m\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 \u0111\u0103ng k\u00fd feed RSS podcast c\u1ee7a b\u1ea1n.", "summary": "\u0110\u01b0a RSS feed l\u00ean Internet. Ch\u1edd v\u00e0i gi\u00e2y."}
{"source": "Di chuy\u1ec3n con tr\u1ecf chu\u1ed9t \u0111\u1ebfn g\u00f3c d\u01b0\u1edbi b\u00ean ph\u1ea3i c\u1ee7a \u00f4 m\u00e0 b\u1ea1n v\u1eeba so\u1ea1n th\u1ea3o. Con tr\u1ecf s\u1ebd bi\u1ebfn th\u00e0nh d\u1ea5u + in \u0111\u1eadm. \u1ea4n gi\u1eef chu\u1ed9t m\u00e1y t\u00ednh v\u00e0 k\u00e9o con tr\u1ecf xu\u1ed1ng, d\u1ecdc theo c\u1ed9t ho\u1eb7c sang ngang, theo h\u00e0ng m\u00e0 b\u1ea1n mu\u1ed1n ch\u1ec9nh s\u1eeda c\u00f4ng th\u1ee9c (v\u00f9ng \u0111\u01b0\u1ee3c \u0111\u00e1nh d\u1ea5u). C\u00f4ng th\u1ee9c m\u00e0 b\u1ea1n \u0111\u00e3 nh\u1eadp tr\u01b0\u1edbc \u0111\u00f3 s\u1ebd \u0111\u01b0\u1ee3c nh\u1eadp t\u1ef1 \u0111\u1ed9ng v\u00e0o c\u00e1c \u00f4 m\u00e0 b\u1ea1n v\u1eeba \u0111\u00e1nh d\u1ea5u. Tham chi\u1ebfu \u00f4 t\u01b0\u01a1ng \u0111\u1ed1i s\u1ebd t\u1ef1 \u0111\u1ed9ng c\u1eadp nh\u1eadt d\u1ef1a tr\u00ean c\u00e1c \u00f4 c\u00f3 c\u00f9ng v\u1ecb tr\u00ed t\u01b0\u01a1ng \u0111\u1ed1i. C\u00f4ng th\u1ee9c \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng v\u00e0 c\u00e1c k\u1ebft qu\u1ea3 \u0111\u01b0\u1ee3c hi\u1ec3n th\u1ecb trong b\u1ea3ng t\u00ednh v\u00ed d\u1ee5 c\u1ee7a ch\u00fang ta s\u1ebd nh\u01b0 sau:     B\u1ea3ng t\u00ednh v\u00ed d\u1ee5     C\u1ed9t A C\u1ed9t B C\u1ed9t C    h\u00e0ng 1  10  9  =A1+B1    h\u00e0ng 2  20  8  =A2+B2    h\u00e0ng 3  30  7  =A3+B3    h\u00e0ng 4  40  6  =A4+B4        B\u1ea3ng t\u00ednh v\u00ed d\u1ee5     C\u1ed9t A C\u1ed9t B C\u1ed9t C    h\u00e0ng 1  10  9  19    h\u00e0ng 2  20  8  28    h\u00e0ng 3  30  7  37    h\u00e0ng 4  40  6  46 Thay v\u00ec nh\u1ea5n gi\u1eef chu\u1ed9t v\u00e0 k\u00e9o, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u01b0a chu\u1ed9t \u0111\u1ebfn g\u00f3c d\u01b0\u1edbi b\u00ean ph\u1ea3i v\u00e0 nh\u1ea5p \u0111\u00fap khi con tr\u1ecf bi\u1ebfn th\u00e0nh d\u1ea5u +. L\u00fac n\u00e0y, c\u00f4ng th\u1ee9c s\u1ebd t\u1ef1 \u0111\u1ed9ng \u0111\u01b0\u1ee3c ch\u00e9p v\u00e0o t\u1ea5t c\u1ea3 c\u00e1c \u00f4 trong c\u1ed9t.  Excel s\u1ebd d\u1eebng \u0111i\u1ec1n v\u00e0o c\u1ed9t khi g\u1eb7p ph\u1ea3i m\u1ed9t \u00f4 tr\u1ed1ng. Do \u0111\u00f3, khi c\u00f3 kho\u1ea3ng tr\u1ed1ng trong d\u1eef li\u1ec7u tham chi\u1ebfu, b\u1ea1n s\u1ebd ph\u1ea3i l\u1eb7p l\u1ea1i b\u01b0\u1edbc n\u00e0y \u0111\u1ec3 \u0111i\u1ec1n ti\u1ebfp ph\u1ea7n c\u1ed9t b\u00ean d\u01b0\u1edbi kho\u1ea3ng tr\u1ed1ng \u0111\u00f3.", "summary": "Nh\u1ea5p v\u00e0o g\u00f3c d\u01b0\u1edbi b\u00ean ph\u1ea3i c\u1ee7a \u00f4 g\u1ed1c. Nh\u1ea5n gi\u1eef v\u00e0 k\u00e9o chu\u1ed9t d\u1ecdc theo c\u1ed9t hay h\u00e0ng m\u00e0 b\u1ea1n mu\u1ed1n ch\u00e9p l\u1ea1i c\u00f4ng th\u1ee9c t\u1eeb \u00f4 g\u1ed1c. Nh\u1ea5p \u0111\u00fap v\u00e0o d\u1ea5u c\u1ed9ng \u0111\u1ec3 \u0111i\u1ec1n c\u00f4ng th\u1ee9c h\u1ebft c\u1ed9t."}
{"source": "C\u00f3 nhi\u1ec1u l\u00fd do kh\u00e1c nhau khi\u1ebfn b\u1ea1n mu\u1ed1n kh\u00e9p l\u1ea1i chuy\u1ec7n n\u00e0y. V\u00ed d\u1ee5, b\u1ea1n mu\u1ed1n kh\u00e9p l\u1ea1i m\u1ed9t m\u1ed1i t\u00ecnh tan v\u1ee1, m\u1ed9t k\u1ef7 ni\u1ec7m kh\u00f4ng vui x\u1ea3y ra khi b\u1ea1n c\u00f2n nh\u1ecf, hay b\u1ea1n l\u00e0m g\u00ec kh\u00f4ng hay v\u1edbi ng\u01b0\u1eddi kh\u00e1c. Cho d\u00f9 t\u00ecnh c\u1ea3nh hay l\u00fd do l\u00e0 g\u00ec, b\u1ea1n c\u0169ng c\u1ea7n x\u00e1c \u0111\u1ecbnh r\u00f5 r\u00e0ng \u0111\u1ec3 c\u00f3 th\u1ec3 ti\u1ebfp t\u1ee5c.  H\u00e3y th\u1eed x\u00e1c \u0111\u1ecbnh t\u00ecnh th\u1ebf b\u1ea1n c\u1ea7n v\u01b0\u1ee3t qua v\u00e0 l\u00fd do b\u1ea1n mu\u1ed1n l\u00e0m v\u1eady. Nh\u00e2n v\u1eadt hay tr\u1ea3i ni\u1ec7m n\u00e0o khi\u1ebfn b\u1ea1n kh\u00f4ng th\u1ec3 bu\u00f4ng b\u1ecf v\u00e0 t\u1ea1i sao?  V\u00ed d\u1ee5, b\u1ea1n b\u1ecb b\u1eaft n\u1ea1t khi c\u00f2n nh\u1ecf v\u00e0 \u0111i\u1ec1u n\u00e0y v\u1eabn \u1ea3nh h\u01b0\u1edfng t\u1edbi cu\u1ed9c s\u1ed1ng v\u00e0 l\u00f2ng t\u1ef1 tr\u1ecdng c\u1ee7a b\u1ea1n. Ho\u1eb7c b\u1ea1n ch\u1ecbu \u1ea3nh h\u01b0\u1edfng c\u1ee7a b\u1ea1o l\u1ef1c gia \u0111\u00ecnh trong qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n. B\u1ea1n c\u1ea7n hi\u1ec3u r\u1eb1ng kh\u00e9p l\u1ea1i m\u1ed9t s\u1ef1 vi\u1ec7c bi th\u1ea3m trong qu\u00e1 kh\u1ee9 s\u1ebd r\u1ea5t kh\u00f3 kh\u0103n n\u1ebfu kh\u00f4ng c\u00f3 s\u1ef1 h\u1ed7 tr\u1ee3 t\u1eeb chuy\u00ean gia s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n. C\u00e2n nh\u1eafc vi\u1ec7c t\u00ecm \u0111\u1ebfn chuy\u00ean vi\u00ean t\u01b0 v\u1ea5n tr\u01b0\u1edbc khi ti\u1ebfn h\u00e0nh qu\u00e1 tr\u00ecnh n\u00e0y. B\u1ea1n c\u1ea7n l\u00ean k\u1ebf ho\u1ea1ch chi ti\u1ebft nh\u1eefng vi\u1ec7c c\u1ea7n l\u00e0m cho qu\u00e1 tr\u00ecnh n\u00e0y. Gi\u1edd \u0111\u00e2y b\u1ea1n bi\u1ebft c\u1ea3m gi\u00e1c c\u1ee7a m\u00ecnh v\u1ec1 nh\u1eefng \u0111i\u1ec1u x\u1ea3y ra trong qu\u00e1 kh\u1ee9, h\u00e3y suy ngh\u0129 xem b\u1ea1n mu\u1ed1n c\u1ea3m nh\u1eadn nh\u01b0 th\u1ebf n\u00e0o. \u0110i\u1ec1u g\u00ec gi\u00fap b\u1ea1n hi\u1ec3u \u0111\u01b0\u1ee3c? B\u1ea1n mu\u1ed1n g\u00ec cho b\u1ea3n th\u00e2n? V\u00ed d\u1ee5, s\u1ef1 k\u1ebft th\u00fac c\u00f3 th\u1ec3 l\u00e0 l\u1ea5y l\u1ea1i t\u1ef1 tr\u1ecdng sau khi chia tay, trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y b\u1ea1n c\u1ea7n t\u1eadp trung v\u00e0o b\u1ea3n th\u00e2n, lo\u1ea1i b\u1ecf suy ngh\u0129 v\u1ec1 ng\u01b0\u1eddi y\u00eau c\u0169, vui v\u1ebb v\u1edbi b\u1ea1n b\u00e8 v\u00e0 th\u1eadm ch\u00ed b\u1eaft \u0111\u1ea7u t\u00ecm ki\u1ebfm t\u00ecnh y\u00eau m\u1edbi. Ho\u1eb7c, s\u1ef1 k\u1ebft th\u00fac ch\u00ednh l\u00e0 tho\u00e1t kh\u1ecfi \u00e1m \u1ea3nh v\u1ec1 m\u1ed9t s\u1ef1 c\u1ed1 t\u1eeb th\u1eddi th\u01a1 \u1ea5u. Vi\u1ebft v\u1ec1 nh\u1eefng vi\u1ec7c \u0111\u00e3 x\u1ea3y ra l\u00e0 c\u00e1ch hay \u0111\u1ec3 hi\u1ec3u r\u00f5 h\u01a1n v\u00e0 b\u1eaft \u0111\u1ea7u th\u1ef1c hi\u1ec7n qu\u00e1 tr\u00ecnh kh\u00e9p l\u1ea1i m\u1ecdi chuy\u1ec7n. Vi\u1ebft c\u00f2n gi\u00fap b\u1ea1n l\u00e0m s\u00e1ng t\u1ecf c\u1ea3m nh\u1eadn c\u1ee7a m\u00ecnh v\u1ec1 nh\u1eefng vi\u1ec7c \u0111\u00e3 x\u1ea3y ra. Tuy nhi\u00ean, b\u1ea1n n\u00ean nh\u1edb r\u1eb1ng vi\u1ebft ra c\u1ea3m nh\u1eadn c\u1ee7a b\u1ea3n th\u00e2n ch\u00ednh l\u00e0 ph\u1ea7n kh\u00f3 nh\u1ea5t trong m\u1ecdi chuy\u1ec7n, b\u1ea1n n\u00ean th\u1ef1c hi\u1ec7n vi\u1ec7c n\u00e0y an to\u00e0n t\u1ea1i ph\u00f2ng kh\u00e1m c\u1ee7a b\u00e1c s\u0129 chuy\u00ean khoa \u0111\u01b0\u1ee3c \u0111\u00e0o t\u1ea1o. Nh\u1edb l\u1ea1i t\u00ecnh hu\u1ed1ng m\u00e0 b\u1ea1n \u0111ang t\u00ecm c\u00e1ch v\u01b0\u1ee3t qua v\u00e0 vi\u1ebft c\u00e0ng chi ti\u1ebft c\u00e0ng t\u1ed1t. C\u1ed1 g\u1eafng vi\u1ebft ch\u00ednh x\u00e1c nh\u1eefng g\u00ec x\u1ea3y ra, t\u1eebng chi ti\u1ebft b\u1ea1n nh\u1edb v\u00e0 t\u1eebng ph\u1ea7n b\u1ea1n c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c. Kh\u00f4ng th\u1ec3 kh\u00e9p l\u1ea1i chuy\u1ec7n g\u00ec \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0m \u1ea3nh h\u01b0\u1edfng t\u1edbi c\u00f4ng vi\u1ec7c v\u00e0 cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y, \u0111\u00f3 l\u00e0 l\u00fd do m\u1ecdi ng\u01b0\u1eddi mu\u1ed1n nhanh ch\u00f3ng k\u1ebft th\u00fac chuy\u1ec7n n\u00e0y. Tuy nhi\u00ean, \u0111\u1ec3 v\u01b0\u1ee3t qua m\u1ecdi chuy\u1ec7n b\u1ea1n s\u1ebd ph\u1ea3i tr\u1ea3i qua nhi\u1ec1u c\u1ea3m x\u00fac \u0111au \u0111\u1edbn. B\u1ea1n n\u00ean l\u00e0m vi\u1ec7c v\u1edbi chuy\u00ean gia khi ti\u1ebfn h\u00e0nh qu\u00e1 tr\u00ecnh n\u00e0y.  Chuy\u00ean gia tr\u1ecb li\u1ec7u c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng li\u1ec7u ph\u00e1p nh\u1eadn th\u1ee9c - h\u00e0nh vi ho\u1eb7c li\u1ec7u ph\u00e1p Gestalt. Nh\u1eefng li\u1ec7u ph\u00e1p n\u00e0y n\u00ean \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n d\u01b0\u1edbi s\u1ef1 h\u01b0\u1edbng d\u1eabn c\u1ee7a chuy\u00ean gia. N\u1ebfu b\u1ea1n tr\u1ea3i qua c\u1ea3m gi\u00e1c ch\u00e1n n\u1ea3n, m\u1ea5t h\u1ee9ng th\u00fa trong cu\u1ed9c s\u1ed1ng, c\u00f3 suy ngh\u0129 t\u1ef1 s\u00e1t th\u00ec h\u00e3y li\u00ean h\u1ec7 v\u1edbi b\u00e1c s\u0129 ngay l\u1eadp t\u1ee9c.", "summary": "Suy ngh\u0129 v\u1ec1 t\u00ecnh c\u1ea3nh hi\u1ec7n t\u1ea1i. X\u00e1c \u0111\u1ecbnh \u00fd ngh\u0129a s\u1ef1 k\u1ebft th\u00fac v\u1edbi b\u1ea1n. Vi\u1ebft ra c\u1ea3m nh\u1eadn c\u1ee7a b\u1ea3n th\u00e2n. Trao \u0111\u1ed5i v\u1edbi chuy\u00ean gia."}
{"source": "Ng\u01b0\u1eddi duy\u00ean d\u00e1ng lu\u00f4n quan t\u00e2m \u0111\u1ebfn m\u1ecdi ng\u01b0\u1eddi. H\u1ecd c\u1ed1 g\u1eafng l\u1eafng nghe, lo l\u1eafng cho m\u1ecdi ng\u01b0\u1eddi v\u00e0 \u0111\u1eb7t m\u00ecnh v\u00e0 \u0111\u1ecba v\u1ecb ng\u01b0\u1eddi kh\u00e1c \u0111\u1ec3 th\u1ea5u hi\u1ec3u v\u00e0 th\u00f4ng c\u1ea3m. H\u1ecd th\u01b0\u1eddng ngh\u0129 v\u1ec1 c\u1ea3m gi\u00e1c c\u1ee7a ng\u01b0\u1eddi kh\u00e1c v\u00e0 c\u1ed1 g\u1eafng l\u00e0m cho m\u1ecdi ng\u01b0\u1eddi th\u1ea5y tho\u1ea3i m\u00e1i h\u01a1n. H\u1ecd nh\u01b0\u1eddng gh\u1ebf cho ng\u01b0\u1eddi m\u1ec7t m\u1ecfi, \u0111\u1ec3 t\u00e2m \u0111\u1ebfn nh\u1eefng b\u1ea1n b\u00e8 \u0111ang kh\u00f3 kh\u0103n. H\u1ecd kh\u00f4ng \u0111i l\u1ea1i \u1ed3n \u00e0o ho\u1eb7c g\u00e2y r\u1ed1i, v\u00e0 kh\u00f4ng l\u00e0m phi\u1ec1n m\u1ecdi ng\u01b0\u1eddi n\u01a1i c\u00f4ng c\u1ed9ng. N\u1ebfu b\u1ea1n mu\u1ed1n tr\u1edf n\u00ean duy\u00ean d\u00e1ng, s\u1ef1 \u00fd t\u1ee9 v\u00e0 chu \u0111\u00e1o ch\u00ednh l\u00e0 ch\u00eca kh\u00f3a c\u1ee7a b\u1ea1n. \u0110\u1ec3 tr\u1edf th\u00e0nh ng\u01b0\u1eddi bi\u1ebft quan t\u00e2m, b\u1ea1n c\u1ea7n t\u1eadp th\u00f4ng c\u1ea3m v\u00e0 th\u1ef1c s\u1ef1 ngh\u0129 \u0111\u1ebfn \u0111i\u1ec1u m\u1ecdi ng\u01b0\u1eddi \u0111ang ngh\u0129 v\u00e0 tr\u1ea3i qua. V\u00ed d\u1ee5 nh\u01b0, n\u1ebfu m\u1ed9t c\u00f4 b\u1ea1n v\u1eeba m\u1edbi chia tay v\u1edbi b\u1ea1n trai quen \u0111\u00e3 l\u00e2u, c\u00f3 l\u1ebd c\u00f4 \u1ea5y kh\u00f4ng vui v\u1ebb g\u00ec khi nghe b\u1ea1n k\u1ec3 v\u1ec1 ch\u00e0ng trai m\u1edbi tuy\u1ec7t v\u1eddi c\u1ee7a b\u1ea1n. Ng\u01b0\u1eddi duy\u00ean d\u00e1ng c\u0169ng \u0111\u01b0\u1ee3c qu\u00fd m\u1ebfn v\u00ec h\u1ecd t\u00f4n tr\u1ecdng nh\u1eefng ng\u01b0\u1eddi xung quanh v\u00e0 lu\u00f4n \u00e2n c\u1ea7n trong nh\u1eefng h\u00e0nh \u0111\u1ed9ng c\u1ee7a m\u00ecnh. H\u1ecd kh\u00f4ng b\u00ecnh lu\u1eadn v\u1edbi l\u1eddi l\u1ebd c\u00f4ng k\u00edch, kh\u00f4ng xen v\u00e0o vi\u1ec7c c\u1ee7a ng\u01b0\u1eddi kh\u00e1c v\u00e0 t\u00f4n tr\u1ecdng quy\u1ec1n ri\u00eang t\u01b0 c\u1ee7a m\u1ecdi ng\u01b0\u1eddi. H\u1ecd c\u00f4ng nh\u1eadn nh\u1eefng \u0111\u00f3ng g\u00f3p v\u00e0 kh\u1ea3 n\u0103ng c\u1ee7a ng\u01b0\u1eddi kh\u00e1c. H\u1ecd kh\u00f4ng ng\u1eaft l\u1eddi hay x\u00fac ph\u1ea1m ng\u01b0\u1eddi kh\u00e1c, d\u00f9 l\u00e0 tr\u01b0\u1edbc m\u1eb7t hay sau l\u01b0ng. H\u1ecd ch\u00fa \u00fd \u0111\u1ed1i x\u1eed v\u1edbi m\u1ecdi ng\u01b0\u1eddi b\u1eb1ng s\u1ef1 t\u00f4n tr\u1ecdng c\u1ea7n thi\u1ebft v\u00e0 x\u1ee9ng \u0111\u00e1ng. Ng\u01b0\u1eddi bi\u1ebft t\u00f4n tr\u1ecdng kh\u00f4ng ng\u1eaft l\u1eddi ng\u01b0\u1eddi kh\u00e1c. H\u1ecd kh\u00f4ng n\u00f3i chuy\u1ec7n \u0111i\u1ec7n tho\u1ea1i khi \u0111ang \u0111\u1ee9ng \u1edf qu\u1ea7y t\u00ednh ti\u1ec1n, c\u0169ng kh\u00f4ng chi\u1ebfm chi\u1ebfc b\u00e0n b\u1ed1n ch\u1ed7 ng\u1ed3i cho ri\u00eang m\u00ecnh \u1edf ti\u1ec7m c\u00e0 ph\u00ea. Ng\u01b0\u1eddi duy\u00ean d\u00e1ng bi\u1ec3u l\u1ed9 \u00fd t\u1ee9 trong giao ti\u1ebfp h\u00e0ng ng\u00e0y. H\u1ecd hi\u1ec3u r\u1eb1ng c\u1ea7n ph\u1ea3i c\u1ea9n th\u1eadn trong th\u1eddi gian v\u00e0 l\u1eddi n\u00f3i. H\u1ecd c\u0169ng bi\u1ebft r\u1eb1ng th\u00f4ng b\u00e1o m\u1ed9t tin quan tr\u1ecdng v\u1edbi th\u00e1i \u0111\u1ed9 t\u1eed t\u1ebf v\u00e0 c\u1ea3m th\u00f4ng th\u00ec t\u1ed1t h\u01a1n l\u00e0 tr\u00fat ra nh\u1eefng l\u1eddi x\u00fac ph\u1ea1m. H\u1ecd bi\u1ebft khi n\u00e0o c\u1ea7n gi\u1eef b\u00ed m\u1eadt, l\u00fac n\u00e0o c\u1ea7n n\u00f3i ri\u00eang. H\u1ecd bi\u1ebft r\u1eb1ng kh\u00f4ng n\u00ean \u0111\u01b0a ra nh\u1eefng b\u00ecnh lu\u1eadn thi\u1ebfu suy ngh\u0129 n\u1ebfu ch\u01b0a bi\u1ebft tr\u01b0\u1edbc th\u00ednh gi\u1ea3 l\u00e0 ai. T\u1ebf nh\u1ecb l\u00e0 ch\u00eca kh\u00f3a gi\u00fap b\u1ea1n tr\u1edf n\u00ean duy\u00ean d\u00e1ng. Ng\u01b0\u1eddi t\u1ebf nh\u1ecb kh\u00f4ng \u0111\u01b0a ra nh\u1eefng b\u00ecnh lu\u1eadn c\u00f3 th\u1ec3 khi\u1ebfn ng\u01b0\u1eddi kh\u00e1c ng\u01b0\u1ee3ng ng\u00f9ng tr\u01b0\u1edbc m\u1eb7t m\u1ecdi ng\u01b0\u1eddi. V\u00ed d\u1ee5 nh\u01b0, n\u1ebfu m\u1ed9t ng\u01b0\u1eddi b\u1ea1n v\u1eeba m\u1edbi chia tay ng\u01b0\u1eddi y\u00eau, b\u1ea1n kh\u00f4ng n\u00ean b\u00ecnh lu\u1eadn v\u1ec1 vi\u1ec7c n\u00e0y tr\u01b0\u1edbc m\u1eb7t nhi\u1ec1u ng\u01b0\u1eddi. L\u00e0 m\u1ed9t ng\u01b0\u1eddi duy\u00ean d\u00e1ng, b\u1ea1n kh\u00f4ng th\u1ec3 lu\u00f4n lu\u00f4n \u0111\u1eb7t m\u00ecnh l\u00ean tr\u00ean t\u1ea5t c\u1ea3. Ng\u01b0\u1eddi duy\u00ean d\u00e1ng s\u1ed1ng v\u1ecb tha v\u00e0 c\u1ea3m th\u1ea5y h\u1ea1nh ph\u00fac khi gi\u00fap \u0111\u1ee1 ng\u01b0\u1eddi kh\u00e1c, t\u1eeb vi\u1ec7c gi\u00fap b\u1ea1n b\u00e8 ho\u00e0n th\u00e0nh m\u1ed9t b\u00e0i lu\u1eadn \u0111\u1ebfn vi\u1ec7c t\u00ecnh nguy\u1ec7n tham gia gi\u00fap b\u1ebfp \u0103n t\u1eeb thi\u1ec7n v\u00e0o nh\u1eefng ng\u00e0y ch\u1ee7 nh\u1eadt. B\u1ea1n kh\u00f4ng n\u00ean ngh\u0129 r\u1eb1ng th\u1eddi gian c\u1ee7a b\u1ea1n qu\u00fd gi\u00e1 \u0111\u1ebfn m\u1ee9c kh\u00f4ng th\u1ec3 b\u1ecf ra v\u00e0i gi\u1edd m\u1ed9t tu\u1ea7n \u0111\u1ec3 l\u1eafng nghe, chia s\u1ebb v\u1eadt ch\u1ea5t v\u00e0 th\u1eddi gian v\u1edbi m\u1ecdi ng\u01b0\u1eddi, ho\u1eb7c ch\u1ec9 l\u00e0 g\u00f3p ch\u00fat s\u1ee9c l\u1ef1c \u0111\u1ec3 khi\u1ebfn th\u1ebf gi\u1edbi n\u00e0y t\u1ed1t \u0111\u1eb9p h\u01a1n. H\u00e0nh \u0111\u1ed9ng gi\u00fap \u0111\u1ee1 ng\u01b0\u1eddi kh\u00e1c c\u1ee7a b\u1ea1n n\u00ean xu\u1ea5t ph\u00e1t t\u1eeb con tim ch\u1ee9 kh\u00f4ng ph\u1ea3i v\u00ec b\u1ea1n mu\u1ed1n trao \u0111\u1ed5i m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3. Ng\u01b0\u1eddi duy\u00ean d\u00e1ng kh\u00f4ng m\u1ea5t th\u00ec gi\u1edd \u0111\u1ec3 d\u1eb1n v\u1eb7t ho\u1eb7c \u0111\u1eafm ch\u00ecm trong \u0111\u1eafng cay v\u00e0 o\u00e1n h\u1eadn. H\u1ecd h\u1ecdc c\u00e1ch tha th\u1ee9 ng\u01b0\u1eddi kh\u00e1c v\u00e0 ti\u1ebfn l\u00ean ph\u00eda tr\u01b0\u1edbc ch\u1ee9 kh\u00f4ng \u0111\u1ec3 s\u1ef1 gi\u1eadn d\u1eef chi ph\u1ed1i. M\u1eb7c d\u00f9 kh\u00f4ng n\u00ean \u0111\u1ec3 ng\u01b0\u1eddi kh\u00e1c gi\u1eabm \u0111\u1ea1p l\u00ean m\u00ecnh, nh\u01b0ng b\u1ea1n n\u00ean ch\u1ea5p nh\u1eadn r\u1eb1ng con ng\u01b0\u1eddi ai c\u0169ng c\u00f3 l\u1ed7i l\u1ea7m, v\u00e0 b\u1ea1n n\u00ean tha th\u1ee9 n\u1ebfu h\u1ecd \u0111\u00e3 ch\u00e2n th\u00e0nh h\u1ed1i l\u1ed7i. Ng\u01b0\u1eddi duy\u00ean d\u00e1ng th\u00f4ng c\u1ea3m cho ng\u01b0\u1eddi kh\u00e1c v\u00e0 kh\u00f4ng m\u1ea5t th\u00ec gi\u1edd v\u1ea1ch l\u00e1 t\u00ecm s\u00e2u. H\u01a1n n\u1eefa, c\u1ed1 ch\u1ea5p s\u1ebd bi\u1ebfn b\u1ea1n th\u00e0nh m\u1ed9t ng\u01b0\u1eddi \u0111au kh\u1ed5 v\u00e0 kh\u00f4ng h\u1ea1nh ph\u00fac. C\u00f9ng v\u1edbi vi\u1ec7c kh\u00f4ng c\u1ed1 ch\u1ea5p, b\u1ea1n c\u0169ng kh\u00f4ng n\u00ean b\u00e0n t\u00e1n v\u1ec1 nh\u1eefng ng\u01b0\u1eddi b\u1ea1n kh\u00f4ng th\u00edch. Lan truy\u1ec1n m\u1ed9t b\u1ea7u kh\u00f4ng kh\u00ed v\u1ea9n \u0111\u1ee5c l\u00e0 kh\u00f4ng kh\u00f4n ngoan, v\u00e0 khi chuy\u1ec7n \u0111\u1ebfn tai nh\u00e2n v\u1eadt ch\u00ednh th\u00ec c\u00f3 kh\u1ea3 n\u0103ng s\u1ebd g\u00e2y th\u00eam r\u1eafc r\u1ed1i. \u0110\u1ed1i m\u1eb7t v\u1edbi s\u1ef1 ch\u1ec9 tr\u00edch l\u00e0 m\u1ed9t th\u1eed th\u00e1ch l\u1edbn cho vi\u1ec7c \u1ee9ng x\u1eed duy\u00ean d\u00e1ng. D\u00f9 l\u00e0 khi s\u1ebfp b\u1ea3o b\u1ea1n ph\u1ea3i c\u1ea3i thi\u1ec7n k\u1ef9 n\u0103ng \u0111\u00e0m ph\u00e1n, ho\u1eb7c khi m\u1ed9t ng\u01b0\u1eddi b\u1ea1n n\u00f3i r\u1eb1ng b\u1ea1n kh\u00f4ng \u0111\u01b0\u1ee3c ch\u1eadm tr\u1ec5 trong m\u1ecdi vi\u1ec7c, b\u1ea1n n\u00ean h\u1ecdc c\u00e1ch ch\u1ea5p nh\u1eadn l\u1eddi ph\u00ea b\u00ecnh v\u00e0 d\u1ef1a v\u00e0o \u0111\u00f3 \u0111\u1ec3 l\u00e0m t\u1ed1t h\u01a1n n\u1ebfu nh\u1eefng l\u1eddi ph\u00ea b\u00ecnh \u0111\u00f3 th\u1ef1c s\u1ef1 mang t\u00ednh x\u00e2y d\u1ef1ng. \u0110\u1eebng c\u01b0 x\u1eed nh\u01b0 m\u1ed9t k\u1ebb thua cu\u1ed9c cay c\u00fa, v\u00e0 h\u00e3y hi\u1ec3u r\u1eb1ng kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o m\u1ecdi ng\u01b0\u1eddi c\u0169ng ph\u1ea3i t\u1edbi t\u1ea5p khen ng\u1ee3i b\u1ea1n. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i h\u1ecdc c\u00e1ch ch\u1ea5p nh\u1eadn \u0111i\u1ec1u x\u1ea5u \u0111i k\u00e8m \u0111i\u1ec1u t\u1ed1t, v\u00e0 d\u00f9 sao \u0111i n\u1eefa b\u1ea1n h\u00e3y c\u1ee9 ti\u1ebfp t\u1ee5c duy\u00ean d\u00e1ng. T\u1ea5t nhi\u00ean khi ng\u01b0\u1eddi ta ch\u1ec9 tr\u00edch b\u1ea1n ch\u1ec9 do t\u00ednh nh\u1ecf nhen c\u1ee7a h\u1ecd, b\u1ea1n n\u00ean l\u1edd \u0111i. Nh\u01b0ng khi m\u1ecdi ng\u01b0\u1eddi th\u1ef1c s\u1ef1 c\u00f3 \u00fd mu\u1ed1n gi\u00fap \u0111\u1ee1, b\u1ea1n n\u00ean ti\u1ebfp thu v\u00e0 qua \u0111\u00f3 ho\u00e0n thi\u1ec7n b\u1ea3n th\u00e2n m\u00ecnh.", "summary": "H\u00e3y l\u00e0 ng\u01b0\u1eddi bi\u1ebft quan t\u00e2m. H\u00e3y t\u00f4n tr\u1ecdng. H\u00e3y kh\u00e9o l\u00e9o. Gi\u00fap \u0111\u1ee1 m\u1ecdi ng\u01b0\u1eddi. \u0110\u1eebng c\u1ed1 ch\u1ea5p. Khoan dung v\u1edbi nh\u1eefng l\u1eddi ch\u1ec9 tr\u00edch."}
{"source": "D\u1ea5u hi\u1ec7u r\u00f5 r\u00e0ng c\u1ee7a s\u1ef1 ph\u00fa qu\u00fd kh\u00f4ng ph\u1ea3i l\u00e0 trang ph\u1ee5c l\u1ea5p l\u00e1nh, h\u00e0ng hi\u1ec7u, hay lo\u1ea1i v\u1ea3i \u0111\u1eaft ti\u1ec1n m\u00e0 l\u00e0 trang ph\u1ee5c \u0111\u01b0\u1ee3c may \u0111o v\u1eeba v\u1eb7n. N\u1ebfu mu\u1ed1n tr\u00f4ng c\u00f3 v\u1ebb gi\u00e0u sang, b\u1ea1n c\u1ea7n b\u1ea3o \u0111\u1ea3m r\u1eb1ng qu\u1ea7n \u00e1o c\u00f3 k\u00edch th\u01b0\u1edbc ph\u00f9 h\u1ee3p v\u1edbi c\u01a1 th\u1ec3. Trang ph\u1ee5c c\u1ea7n ph\u1ea3i \u0111\u1ed3ng b\u1ed9 v\u1edbi h\u00ecnh d\u00e1ng v\u00e0 t\u00f4n l\u00ean \u01b0u \u0111i\u1ec3m c\u1ee7a b\u1ea1n, d\u00f9 l\u00e0 trang ph\u1ee5c th\u01b0\u1eddng ng\u00e0y ho\u1eb7c trang tr\u1ecdng.  K\u00edch c\u1ee1 qu\u1ea7n \u00e1o \u1edf c\u1eeda h\u00e0ng th\u01b0\u1eddng r\u1ea5t kh\u00e1c nhau do v\u1ea3i \u0111\u01b0\u1ee3c c\u1eaft b\u1eb1ng m\u00e1y. Hai chi\u1ebfc qu\u1ea7n c\u00f9ng k\u00edch th\u01b0\u1edbc c\u00f3 th\u1ec3 h\u01a1i kh\u00e1c bi\u1ec7t m\u1ed9t ch\u00fat. B\u1ea1n n\u00ean th\u1eed \u00edt nh\u1ea5t ba chi\u1ebfc c\u00f9ng c\u1ee1 \u0111\u1ec3 l\u1ef1a ch\u1ecdn chi\u1ebfc v\u1eeba v\u1eb7n v\u1edbi m\u00ecnh nh\u1ea5t. D\u00e0nh th\u1eddi gian \u0111i mua s\u1eafm \u0111\u1ec3 l\u1ef1a ch\u1ecdn trang ph\u1ee5c k\u1ef9 c\u00e0ng. Ngay c\u1ea3 khi th\u00edch m\u1ed9t chi\u1ebfc \u00e1o s\u01a1 mi, v\u00e1y, ho\u1eb7c qu\u1ea7n d\u00e0i, b\u1ea1n c\u0169ng kh\u00f4ng n\u00ean mua n\u1ebfu kh\u00f4ng th\u1eadt v\u1eeba v\u1eb7n. N\u1ebfu mu\u1ed1n ti\u1ebft ki\u1ec7m ti\u1ec1n mua s\u1eafm qu\u1ea7n \u00e1o nh\u01b0ng v\u1eabn ra d\u00e1ng chi ti\u00eau ph\u00f3ng tay, b\u1ea1n n\u00ean mua s\u1eafm m\u1ed9t c\u00e1ch th\u00f4ng minh. B\u1ea1n c\u00f3 th\u1ec3 b\u1ecf ra nhi\u1ec1u ti\u1ec1n \u0111\u1ec3 mua m\u1ed9t v\u00e0i m\u00f3n trang ph\u1ee5c h\u00e0ng hi\u1ec7u ho\u1eb7c thi\u1ebft k\u1ebf ri\u00eang, sau \u0111\u00f3 k\u1ebft h\u1ee3p v\u1edbi trang ph\u1ee5c r\u1ebb h\u01a1n \u0111\u1ec3 t\u1ea1o th\u00e0nh nhi\u1ec1u b\u1ed9 qu\u1ea7n \u00e1o sang tr\u1ecdng.   Ti\u1ebft ki\u1ec7m ti\u1ec1n trong v\u00e0i th\u00e1ng n\u1ebfu mu\u1ed1n mua h\u00e0ng hi\u1ec7u Louboutins, nh\u01b0ng b\u1ea1n n\u00ean k\u1ebft h\u1ee3p v\u1edbi trang ph\u1ee5c gi\u00e1 r\u1ebb h\u01a1n nh\u01b0 Nordstrom, TJ Maxx v\u00e0 nh\u1eefng c\u1eeda h\u00e0ng b\u00e1n qu\u1ea7n \u00e1o th\u1eddi trang t\u1ea7m trung.  B\u1ea1n n\u00ean \u0111\u1ea7u t\u01b0 v\u00e0o trang ph\u1ee5c h\u01a1n l\u00e0 ph\u1ee5 ki\u1ec7n, v\u00ec nh\u1eefng m\u00f3n ph\u1ee5 ki\u1ec7n \u0111\u1eaft ti\u1ec1n tr\u00f4ng c\u00f3 v\u1ebb k\u1ec7ch c\u1ee1m n\u1ebfu k\u1ebft h\u1ee3p v\u1edbi qu\u1ea7n \u00e1o r\u1ebb ti\u1ec1n. Ngo\u00e0i ra, b\u1ea1n c\u00f3 th\u1ec3 mua qu\u1ea7n \u00e1o gi\u1ea3m gi\u00e1 n\u1ebfu c\u00f3 th\u1ec3. N\u1ebfu c\u00f3 kh\u1ea3 n\u0103ng mua qu\u1ea7n jean thi\u1ebft k\u1ebf v\u1edbi gi\u00e1 th\u1ea5p, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ea7u t\u01b0 v\u00e0o trang ph\u1ee5c \u0111\u1eaft ti\u1ec1n h\u01a1n \u0111\u1ec3 l\u00e0m \u0111a d\u1ea1ng t\u1ee7 qu\u1ea7n \u00e1o. Qu\u1ea7n \u00e1o thi\u1ebft k\u1ebf \u0111\u1eaft ti\u1ec1n kh\u00f4ng ph\u00f4 tr\u01b0\u01a1ng th\u01b0\u01a1ng hi\u1ec7u m\u1ed9t c\u00e1ch l\u1ed9 li\u1ec5u. N\u1ebfu mu\u1ed1n ra v\u1ebb gi\u00e0u c\u00f3, b\u1ea1n kh\u00f4ng n\u00ean \u0111\u1ec3 l\u1ed9 nh\u00e3n hi\u1ec7u trang ph\u1ee5c c\u1ee7a m\u00ecnh. Thay v\u00e0o \u0111\u00f3, b\u1ea1n n\u00ean l\u1ef1a ch\u1ecdn d\u00f2ng s\u1ea3n ph\u1ea9m tinh t\u1ebf h\u01a1n. Ngay c\u1ea3 nh\u1eefng th\u01b0\u01a1ng hi\u1ec7u \u0111\u1eaft ti\u1ec1n nh\u01b0 Coach, Fendi, Dolce & Gabbana, v\u00e0 m\u1ed9t s\u1ed1 th\u01b0\u01a1ng hi\u1ec7u kh\u00e1c c\u0169ng th\u01b0\u1eddng may nh\u00e3n l\u1ed9 ra ngo\u00e0i. Tuy r\u1eb1ng \u0111\u00e2y l\u00e0 d\u00f2ng trang ph\u1ee5c cao c\u1ea5p, nh\u01b0ng ch\u00fang v\u1eabn ch\u01b0a th\u1ec3 hi\u1ec7n \u0111\u01b0\u1ee3c s\u1ef1 qu\u00fd ph\u00e1i. V\u00ec th\u1ebf b\u1ea1n n\u00ean s\u01b0u t\u1ea7m trang ph\u1ee5c v\u1eeba v\u1eb7n c\u00f3 ki\u1ec3u d\u00e1ng \u0111\u1eb9p nh\u01b0ng kh\u00f4ng th\u1ec3 hi\u1ec7n r\u00f5 th\u01b0\u01a1ng hi\u1ec7u thay v\u00ec chi\u1ebfc t\u00fai Coach n\u1ed5i b\u1eadt \u0111\u1eaft ti\u1ec1n. N\u1ebfu mu\u1ed1n c\u00f3 v\u1ebb ngo\u00e0i gi\u00e0u sang, b\u1ea1n n\u00ean t\u1ecf ra nh\u01b0 th\u1ec3 m\u00ecnh chu\u1ea9n b\u1ecb \u0111i tham d\u1ef1 s\u1ef1 ki\u1ec7n quan tr\u1ecdng. M\u1ed9t cu\u1ed9c h\u1ecdp ban gi\u00e1m \u0111\u1ed1c th\u00ec sao nh\u1ec9? Hay s\u00e0n nh\u1ea3y \u0111\u1eb3ng c\u1ea5p? C\u00e2u l\u1ea1c b\u1ed9 du thuy\u1ec1n? Th\u1ea3m \u0111\u1ecf? M\u1ed7i ng\u00e0y b\u1ea1n n\u00ean t\u00ecm c\u01a1 h\u1ed9i \u0111\u1ec3 \u0103n m\u1eb7c th\u1eadt \u0111\u1eb9p v\u00e0 xa hoa.  Nam gi\u1edbi n\u00ean m\u1eb7c \u00e1o kho\u00e1c cardigan m\u00e0u nh\u1ea1t, \u00e1o s\u01a1 mi cotton ph\u1eb3ng phiu, qu\u1ea7n t\u00e2y \u00f4m v\u00e0 \u00e1o kho\u00e1c v\u1eeba v\u1eb7n. Tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng m\u1eb7c qu\u1ea7n ng\u1eafn. Ph\u00e1i n\u1eef c\u00f3 th\u1ec3 m\u1eb7c v\u00e1y, \u0111\u1ea7m v\u00e0 gi\u00e0y khi\u00eau v\u0169 khi c\u00f3 th\u1ec3 n\u1ebfu b\u1ea1n mu\u1ed1n tr\u00f4ng nh\u01b0 \"qu\u00fd c\u00f4\", ho\u1eb7c ph\u00e1 c\u00e1ch b\u1eb1ng qu\u1ea7n jean thi\u1ebft k\u1ebf s\u00e0nh \u0111i\u1ec7u, kh\u0103n cho\u00e0ng c\u1ed5 v\u00e0 t\u1ea5t qu\u1ea7n hoa v\u0103n n\u1ebfu mu\u1ed1n tr\u00f4ng nh\u01b0 di\u1ec5n vi\u00ean \u0111i\u1ec7n \u1ea3nh. Tr\u00e1nh m\u1eb7c qu\u1ea7n th\u1ec3 thao. N\u1ebfu c\u00f3 th\u1ec3, b\u1ea1n n\u00ean d\u00f9ng lo\u1ea1i v\u1ea3i ho\u00e0n to\u00e0n t\u1ef1 nhi\u00ean. Xem nh\u00e3n g\u1eafn tr\u00ean qu\u1ea7n \u00e1o v\u00e0 ch\u1ecdn ch\u1ea5t v\u1ea3i cotton, len l\u00f4ng d\u00ea, l\u1ee5a, v\u1ea3i lanh, v\u00e0 len s\u1ee3i thay cho ch\u1ea5t li\u1ec7u t\u1ed5ng h\u1ee3p. N\u1ebfu ch\u1ecdn v\u1ea3i s\u1ee3i pha, b\u1ea1n n\u00ean t\u00ecm lo\u1ea1i pha tr\u1ed9n t\u1eeb s\u1ee3i thi\u00ean nhi\u00ean, ho\u1eb7c mua v\u1ea3i \u0111\u1eaft ti\u1ec1n v\u00e0 t\u1ef1 may! \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i c\u00f3 qu\u1ea7n \u00e1o ch\u1ea5t l\u01b0\u1ee3ng, nh\u01b0ng ngo\u00e0i ra b\u1ea1n c\u0169ng ph\u1ea3i b\u1ea3o qu\u1ea3n k\u1ef9 l\u01b0\u1ee1ng. Lu\u00f4n gi\u1eb7t qu\u1ea7n \u00e1o theo nh\u01b0 ch\u1ec9 d\u1eabn v\u00e0 ph\u01a1i kh\u00f4 t\u1ef1 nhi\u00ean \u0111\u1ec3 k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd c\u1ee7a trang ph\u1ee5c. Gi\u1eb7t kh\u00f4 qu\u1ea7n \u00e1o c\u00f3 ch\u1ea5t li\u1ec7u m\u1ecfng manh v\u00e0 l\u00e0 th\u1eb3ng tr\u01b0\u1edbc khi m\u1eb7c.  Qu\u1ea7n \u00e1o c\u00e0ng gi\u1eb7t gi\u0169 nhi\u1ec1u c\u00e0ng nhanh c\u0169. B\u1ea1n n\u00ean l\u00e0 th\u1eb3ng v\u00e0 g\u1ea5p g\u1ecdn g\u00e0ng gi\u1eefa c\u00e1c l\u1ea7n s\u1eed d\u1ee5ng \u0111\u1ec3 kh\u00f4ng ph\u1ea3i gi\u1eb7t th\u01b0\u1eddng xuy\u00ean. V\u1ea3i len, nhung v\u00e0 l\u1ee5a c\u1ea7n ph\u1ea3i gi\u1eb7t kh\u00f4. V\u1ea3i cotton v\u00e0 len l\u00f4ng d\u00ea c\u00f3 th\u1ec3 gi\u1eb7t \u1edf nh\u00e0. Kh\u00f4ng nh\u1eefng ph\u1ea3i \u0103n m\u1eb7c tinh t\u1ebf, b\u1ea1n c\u00f2n ph\u1ea3i l\u1ef1a ch\u1ecdn trang ph\u1ee5c ph\u00f9 h\u1ee3p v\u1edbi th\u1eddi ti\u1ebft. Tr\u00e1nh m\u1eb7c qu\u1ea7n \u00e1o kh\u00f4ng ph\u00f9 h\u1ee3p khi tr\u1eddi m\u01b0a, v\u00e0 lu\u00f4n chu\u1ea9n b\u1ecb \u1ee9ng ph\u00f3 v\u1edbi s\u1ef1 thay \u0111\u1ed5i th\u1eddi ti\u1ebft \u0111\u1ed9t ng\u1ed9t trong th\u1eddi \u0111i\u1ec3m chuy\u1ec3n m\u00f9a.  Xem t\u1ea1p ch\u00ed th\u1eddi trang \u0111\u1ec3 t\u00ecm xu h\u01b0\u1edbng theo m\u00f9a nh\u1eb1m chu\u1ea9n b\u1ecb cho th\u1eddi gian s\u1eafp t\u1edbi. Nh\u1eefng ng\u01b0\u1eddi qu\u00fd ph\u00e1i th\u00edch m\u1eb7c trang ph\u1ee5c nhi\u1ec1u l\u1edbp. V\u00ec th\u1ebf b\u1ea1n c\u00f3 th\u1ec3 chu\u1ea9n b\u1ecb \u00e1o len, \u00e1o kho\u00e1c d\u00e0i v\u00e0 c\u00e1c lo\u1ea1i \u00e1o t\u01b0\u01a1ng t\u1ef1 cho th\u1eddi ti\u1ebft l\u1ea1nh. \u0110\u00f4i gi\u00e0y s\u1ebd quy\u1ebft \u0111\u1ecbnh trang ph\u1ee5c, v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 t\u1eadn h\u01b0\u1edfng nhi\u1ec1u l\u1ee3i \u00edch t\u1eeb ch\u00fang, v\u00ec th\u1ebf \u0111\u00e2y l\u00e0 m\u1ee5c ti\u00eau \u0111\u00e1ng \u0111\u1ec3 t\u1eadp trung khi b\u1ea1n ph\u1ed1i trang ph\u1ee5c. H\u00e3y mua \u00edt nh\u1ea5t m\u1ed9t \u0111\u00f4i th\u1eadt ch\u1ec9nh t\u1ec1, k\u00e8m theo m\u1ed9t v\u00e0i \u0111\u00f4i ch\u1ea5t l\u01b0\u1ee3ng cao trong nh\u1eefng d\u1ecbp quan tr\u1ecdng.  Nam gi\u1edbi n\u00ean mang gi\u00e0y oxford ho\u1eb7c gi\u00e0y da ki\u1ec3u d\u00e1ng c\u1ed5 \u0111i\u1ec3n v\u00e0 tao nh\u00e3. Ngo\u00e0i ra gi\u00e0y b\u1ed1t \u1ed1ng cao tr\u00f4ng c\u00f3 v\u1ebb s\u00e0nh \u0111i\u1ec7u v\u00e0 sang tr\u1ecdng, \u0111\u1eb7c bi\u1ec7t khi l\u00e0m t\u1eeb ch\u1ea5t li\u1ec7u da. N\u1eef gi\u1edbi c\u00f3 th\u1ec3 mang gi\u00e0y khi\u00eau v\u0169 ki\u1ec3u d\u00e1ng c\u1ed5 \u0111i\u1ec3n nh\u01b0 Chanel. Lu\u00f4n b\u1ea3o qu\u1ea3n gi\u00e0y s\u1ea1ch s\u1ebd. Th\u00e1o gi\u00e0y d\u00e9p khi \u1edf trong nh\u00e0 v\u00e0 \u0111\u00e1nh b\u00f3ng th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 tr\u00f4ng th\u1eadt b\u1eaft m\u1eaft. Th\u1ef1c ra, b\u1ea1n n\u00ean c\u1ea5t gi\u00e0y v\u00e0o trong h\u1ed9p. Trang s\u1ee9c c\u00f3 th\u1ec3 \u0111\u00e1nh l\u1eeba ng\u01b0\u1eddi kh\u00e1c. N\u1ebfu \u0111eo v\u1eeba \u0111\u1ee7, b\u1ea1n s\u1ebd tr\u00f4ng c\u00f3 v\u1ebb \"gi\u00e0u c\u00f3,\" nh\u01b0ng n\u1ebfu \u0111eo qu\u00e1 nhi\u1ec1u, b\u1ea1n s\u1ebd c\u00f3 v\u1ebb \"l\u00f2e lo\u1ea1t.\" H\u00e3y b\u1eaft ch\u01b0\u1edbc Jay-Z thay v\u00ec Trinidad James, v\u00e0 h\u1ecdc theo n\u1eef ho\u00e0ng Elizabeth thay v\u00ec Snooki. Trang s\u1ee9c th\u1eddi th\u01b0\u1ee3ng n\u1ebfu v\u1eeba \u0111\u1ee7 s\u1ebd gi\u00fap b\u1ea1n tr\u1edf n\u00ean thanh l\u1ecbch h\u01a1n.  N\u1ebfu kh\u00f4ng \u0111\u1ee7 kh\u1ea3 n\u0103ng mua \u0111\u1ed3 th\u1eadt, b\u1ea1n v\u1eabn n\u00ean duy tr\u00ec s\u1ef1 c\u1ed5 \u0111i\u1ec3n. Thay v\u00ec \u0111\u1ed3ng h\u1ed3 Cartier \"ho\u00e0nh tr\u00e1ng\", b\u1ea1n n\u00ean b\u1eaft ch\u01b0\u1edbc ng\u01b0\u1eddi gi\u00e0u b\u1eb1ng c\u00e1ch mua \u0111\u1ed3ng h\u1ed3 Timex r\u1ebb nh\u1ea5t v\u00e0 \u0111\u01a1n gi\u1ea3n nh\u1ea5t c\u00f3 d\u00e2y \u0111eo da m\u00e0u \u0111en th\u00f4ng th\u01b0\u1eddng, nh\u1ecf nh\u1eafn v\u00e0 tinh t\u1ebf.  Ng\u1ecdc trai gi\u1ea3 r\u1ea5t kh\u00f3 nh\u1eadn bi\u1ebft, v\u00ec th\u1ebf b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng ch\u00fang \u0111\u1ec3 ti\u1ebft ki\u1ec7m m\u1ed9t kho\u1ea3n ti\u1ec1n n\u1ebfu kh\u00f4ng \u0111\u1ee7 kh\u1ea3 n\u0103ng mua d\u00e2y chuy\u1ec1n kim c\u01b0\u01a1ng. B\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn t\u00fai x\u00e1ch ho\u1eb7c v\u00ed thi\u1ebft k\u1ebf h\u00e0ng hi\u1ec7u, nh\u01b0ng n\u00ean c\u00f3 ki\u1ec3u d\u00e1ng \u0111\u01a1n gi\u1ea3n ho\u1eb7c c\u1ed5 x\u01b0a. \"Ki\u1ec3u d\u00e1ng th\u1eddi th\u01b0\u1ee3ng\" l\u00e0 m\u1ed9t xu h\u01b0\u1edbng, nh\u01b0ng l\u1ea1i kh\u00f4ng ph\u00f9 h\u1ee3p v\u1edbi nh\u1eefng ng\u01b0\u1eddi qu\u00fd ph\u00e1i. Ch\u00fang ph\u1ea3i \u0111\u01b0\u1ee3c may k\u1ef9 l\u01b0\u1ee1ng v\u00e0 l\u00e0m b\u1eb1ng da. Ngay c\u1ea3 khi ch\u00fang kh\u00f4ng ph\u1ea3i do nh\u00e0 thi\u1ebft k\u1ebf s\u1ea3n xu\u1ea5t, b\u1ea1n v\u1eabn n\u00ean ch\u1ecdn ki\u1ec3u thi\u1ebft k\u1ebf \u0111\u01a1n gi\u1ea3n.  B\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn LL Bean Boat & Tote ho\u1eb7c Chanel may ch\u1ea7n \u0111en c\u1ed5 \u0111i\u1ec3n. Kh\u00f4ng ch\u1ecdn ki\u1ec3u d\u00e1ng ti\u00ean phong v\u00e0 tr\u00f4ng nh\u01b0 Balenciaga Lariat ho\u1eb7c Chloe Paddington. Tuy nhi\u00ean, n\u1ebfu mu\u1ed1n thu h\u00fat s\u1ef1 ch\u00fa \u00fd c\u1ee7a ng\u01b0\u1eddi gi\u00e0u, b\u1ea1n c\u1ea7n ph\u1ea3i tr\u1edf n\u00ean \"th\u1eddi th\u01b0\u1ee3ng\". Thu\u00ea ph\u1ee5 ki\u1ec7n thi\u1ebft k\u1ebf t\u1ea1i nh\u1eefng n\u01a1i nh\u01b0 Le Tote, Leading Luxury, ho\u1eb7c Rent the Runway \u0111\u1ec3 ti\u1ebft ki\u1ec7m ti\u1ec1n v\u00e0 t\u1ea1o d\u1ef1ng v\u1ebb ngo\u00e0i si\u00eau gi\u00e0u.", "summary": "Mua qu\u1ea7n \u00e1o v\u1eeba v\u1eb7n c\u01a1 th\u1ec3. Mua trang ph\u1ee5c c\u00f3 ch\u1ea5t l\u01b0\u1ee3ng t\u1ed1t, nh\u01b0ng n\u00ean b\u1ed5 sung qu\u1ea7n \u00e1o \u0111\u1eaft ti\u1ec1n v\u00e0o b\u1ed9 s\u01b0u t\u1eadp th\u1eddi trang c\u1ee7a m\u00ecnh. Th\u00e1o nh\u00e3n qu\u1ea7n \u00e1o. \u0102n m\u1eb7c th\u1eadt di\u1ec7n c\u00f3 th\u1ec3. Mua trang ph\u1ee5c c\u00f3 ch\u1ea5t li\u1ec7u t\u1ef1 nhi\u00ean. Qu\u1ea7n \u00e1o c\u1ea7n ph\u1ea3i g\u1ecdn g\u00e0ng v\u00e0 s\u1ea1ch s\u1ebd. Chu\u1ea9n b\u1ecb cho th\u1eddi ti\u1ebft. \u0110\u1ea7u t\u01b0 v\u00e0o gi\u00e0y d\u00e9p. \u0110eo trang s\u1ee9c tinh t\u1ebf. S\u0103n l\u00f9ng ph\u1ee5 ki\u1ec7n h\u1ee3p th\u1eddi ho\u1eb7c \u0111\u1ed9c \u0111\u00e1o."}
{"source": "\u0110\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t, ban \u0111\u1ea7u b\u1ea1n c\u1ea7n l\u00ean k\u1ebf ho\u1ea1ch s\u1eafp x\u1ebfp th\u1eddi gian m\u1ed7i ng\u00e0y \u0111\u1ec3 hu\u1ea5n luy\u1ec7n th\u1ecf. M\u1ed7i ng\u00e0y d\u00e0nh ra t\u1eeb hai \u0111\u1ebfn ba bu\u1ed5i hu\u1ea5n luy\u1ec7n v\u1edbi m\u1ed7i bu\u1ed5i k\u00e9o d\u00e0i t\u1eeb 5 \u0111\u1ebfn 10 ph\u00fat \u0111\u1ec3 th\u1ecf c\u1ea3m th\u1ea5y h\u1ee9ng th\u00fa v\u1edbi vi\u1ec7c h\u1ecdc. Qu\u00e1 tr\u00ecnh hu\u1ea5n luy\u1ec7n \u0111\u01b0\u1ee3c d\u1ef1a tr\u00ean s\u1ef1 khuy\u1ebfn kh\u00edch, v\u00ec th\u1ebf b\u1ea1n c\u1ea7n t\u00ecm lo\u1ea1i th\u1ee9c \u0103n khi\u1ebfn th\u1ecf c\u00f3 ph\u1ea3n \u1ee9ng t\u00edch c\u1ef1c nh\u1ea5t. N\u1ebfu kh\u00f4ng bi\u1ebft ch\u00fang th\u00edch \u0103n lo\u1ea1i n\u00e0o, b\u1ea1n c\u00f3 th\u1ec3 th\u1eed nghi\u1ec7m v\u00e0i m\u00f3n. Cho th\u1ecf \u0103n m\u1ed9t lo\u1ea1i th\u1ee9c \u0103n m\u1edbi v\u1edbi l\u01b0\u1ee3ng nh\u1ecf \u0111\u1ec3 kh\u00f4ng l\u00e0m r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a, m\u1ed9t l\u1ea7n m\u1ed9t ng\u00e0y v\u00e0 quan s\u00e1t ph\u1ea3n \u1ee9ng c\u1ee7a th\u1ecf. N\u1ebfu th\u1ecf kh\u00f4ng \u0111\u1ee5ng t\u1edbi th\u1ee9c \u0103n, th\u00ec \u0111\u00e2y kh\u00f4ng ph\u1ea3i m\u00f3n \u01b0a th\u00edch c\u1ee7a th\u1ecf. C\u00f2n khi th\u1ecf nhai ng\u1ea5u nghi\u1ebfn th\u1ee9c \u0103n th\u00ec b\u1ea1n \u0111\u00e3 t\u00ecm \u0111\u01b0\u1ee3c \u0111\u00fang lo\u1ea1i th\u1ef1c ph\u1ea9m.  N\u1ebfu kh\u00f4ng ch\u1eafc v\u1ec1 lo\u1ea1i th\u1ef1c ph\u1ea9m an to\u00e0n \u0111\u1ed1i v\u1edbi th\u1ecf, b\u1ea1n n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 th\u00fa y (ng\u01b0\u1eddi c\u00f3 kinh nghi\u1ec7m v\u1ec1 th\u1ecf). B\u1ea1n kh\u00f4ng n\u00ean cho th\u1ecf \u0103n b\u1ea5t c\u1ee9 th\u1ee9 g\u00ec ngo\u00e0i c\u1ee7 qu\u1ea3, rau xanh, ho\u1eb7c tr\u00e1i c\u00e2y. N\u1ebfu th\u1ecf kh\u00f4ng quen \u0103n nhi\u1ec1u tr\u00e1i c\u00e2y ho\u1eb7c rau t\u01b0\u01a1i, b\u1ea1n c\u00f3 th\u1ec3 cho \u0103n t\u1eeb t\u1eeb trong v\u00e0i tu\u1ea7n \u0111\u1ec3 ch\u00fang kh\u00f4ng b\u1ecb ti\u00eau ch\u1ea3y ho\u1eb7c r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a.  Th\u1ecf th\u01b0\u1eddng th\u00edch \u0103n v\u1eb7t b\u1eb1ng qu\u1ea3 Vi\u1ec7t qu\u1ea5t (blueberry) ho\u1eb7c C\u1ea3i xo\u0103n hay C\u00e0 r\u1ed1t (h\u00e3y b\u00e0o s\u1ee3i nh\u1ecf tr\u01b0\u1edbc). B\u1ea1n n\u00ean ti\u1ebfn h\u00e0nh hu\u1ea5n luy\u1ec7n \u1edf \u0111\u1ecba \u0111i\u1ec3m v\u00e0 t\u00ecnh hu\u1ed1ng m\u00e0 b\u1ea1n mu\u1ed1n th\u1ecf th\u1ef1c hi\u1ec7n h\u00e0nh vi. V\u00ed d\u1ee5 nh\u01b0 n\u1ebfu mu\u1ed1n d\u1ea1y th\u1ecf nh\u1ea3y l\u00ean ng\u01b0\u1eddi khi \u0111\u01b0\u1ee3c g\u1ecdi, b\u1ea1n n\u00ean \u0111\u01b0a th\u1ecf l\u1ea1i g\u1ea7n gh\u1ebf s\u00f4fa. N\u1ebfu mu\u1ed1n hu\u1ea5n luy\u1ec7n th\u1ecf \u0111i v\u00e0o chu\u1ed3ng khi tr\u1eddi t\u1ed1i, th\u00ec b\u1ea1n n\u00ean ti\u1ebfn h\u00e0nh trong kho\u1ea3ng th\u1eddi gian \u0111\u00f3 v\u00e0 \u0111\u1eb7t chu\u1ed3ng \u1edf m\u1ed9t v\u1ecb tr\u00ed c\u1ed1 \u0111\u1ecbnh. B\u1eaft \u0111\u1ea7u v\u1edbi c\u00e1c b\u01b0\u1edbc \u0111\u01a1n gi\u1ea3n. B\u1ea1n c\u1ea7n l\u00ean k\u1ebf ho\u1ea1ch h\u00e0nh vi c\u1ee7a th\u1ecf theo mong mu\u1ed1n th\u1eadt c\u1ea9n th\u1eadn v\u00e0 chia th\u00e0nh c\u00e1c b\u01b0\u1edbc nh\u1ecf. Sau khi th\u1ecf ho\u00e0n th\u00e0nh t\u1eebng b\u01b0\u1edbc b\u1ea1n s\u1ebd th\u01b0\u1edfng cho ch\u00fang. M\u1ed9t khi th\u1ecf th\u1ef1c hi\u1ec7n m\u1ec7nh l\u1ec7nh th\u01b0\u1eddng xuy\u00ean v\u00e0 m\u1ea1nh d\u1ea1n, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t t\u00ean cho m\u1ec7nh l\u1ec7nh n\u00e0y. V\u00ed d\u1ee5 n\u1ebfu th\u1ecf ng\u1ed3i l\u00ean khi b\u1ea1n gi\u01a1 tay ph\u00eda tr\u00ean \u0111\u1ea7u th\u1ecf, b\u1ea1n cho th\u1ecf ph\u1ea7n th\u01b0\u1edfng ngay l\u1eadp t\u1ee9c \u0111\u1ec3 c\u1ed5 v\u0169 \u0111\u1ed9ng t\u00e1c \u201cng\u1ed3i l\u00ean\u201d. B\u1ea1n n\u00ean th\u01b0\u1edfng cho th\u1ecf trong v\u00f2ng 2 \u0111\u1ebfn 3 gi\u00e2y sau khi l\u00e0m \u0111\u1ed9ng t\u00e1c.  N\u1ebfu th\u1ecf th\u1ef1c hi\u1ec7n th\u00eam h\u00e0nh vi kh\u00e1c tr\u01b0\u1edbc khi b\u1ea1n th\u01b0\u1edfng, th\u00ec b\u1ea1n s\u1ebd c\u1ee7ng c\u1ed1 nh\u1ea7m h\u00e0nh vi. N\u1ebfu mu\u1ed1n hu\u1ea5n luy\u1ec7n th\u1ecf l\u1ea1i g\u1ea7n khi \u0111\u01b0\u1ee3c g\u1ecdi, b\u1ea1n c\u1ea7n b\u1eaft \u0111\u1ea7u b\u00e0i h\u1ecdc b\u1eb1ng c\u00e1ch cho th\u1ecf \u1edf v\u1ecb tr\u00ed g\u1ea7n v\u1edbi b\u1ea1n. Khi th\u1ecf ti\u1ebfn l\u1ea1i g\u1ea7n, b\u1ea1n cho th\u1ecf ph\u1ea7n th\u01b0\u1edfng. B\u1ea1n c\u1ea7n ph\u1ea3i ki\u00ean tr\u00ec \u0111\u1ec3 ng\u01b0\u1eddi b\u1ea1n l\u00f4ng m\u01b0\u1ee3t n\u00e0y hi\u1ec3u \u0111\u01b0\u1ee3c l\u00fd do nh\u1eadn th\u01b0\u1edfng. S\u1eed d\u1ee5ng c\u00e2u l\u1ec7nh ch\u00ednh x\u00e1c, nh\u01b0 l\u00e0 \u201cNg\u1ed3i xu\u1ed1ng, (T\u00ean c\u1ee7a th\u1ecf),\u201d ho\u1eb7c \u201c\u0110\u1ee9ng l\u00ean, (T\u00ean c\u1ee7a th\u1ecf),\u201d m\u1ed7i l\u1ea7n nh\u01b0 v\u1eady \u0111\u1ec3 th\u1ecf h\u1ecdc c\u00e1ch nh\u1eadn bi\u1ebft m\u1ec7nh l\u1ec7nh c\u1ee7a b\u1ea1n v\u00e0 li\u00ean k\u1ebft nh\u1eefng t\u1eeb \u0111\u00f3 v\u1edbi ph\u1ea7n th\u01b0\u1edfng. Th\u00eam l\u1eddi l\u1ebd ca ng\u1ee3i khi trao ph\u1ea7n th\u01b0\u1edfng. V\u00ed d\u1ee5 nh\u01b0 l\u00e0 \u201cNg\u1ed3i gi\u1ecfi l\u1eafm\u201d ho\u1eb7c \u201c\u0110\u1ee9ng gi\u1ecfi l\u1eafm.\u201d Khi ti\u1ebfn h\u00e0nh d\u1ea1y k\u1ef9 n\u0103ng m\u1edbi, b\u1ea1n \u0111\u1eebng qu\u00ean t\u1eb7ng ph\u1ea7n th\u01b0\u1edfng cho ch\u00fang. B\u1ea1n c\u1ea7n b\u1ea3o \u0111\u1ea3m hu\u1ea5n luy\u1ec7n th\u1ecf th\u1eadt k\u1ef9 l\u01b0\u1ee1ng. N\u1ebfu b\u1ea1n mu\u1ed1n hu\u1ea5n luy\u1ec7n th\u1ecf ch\u1ecbu mang d\u00e2y d\u1eaft, b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u b\u1eb1ng c\u00e1ch th\u01b0\u1edfng cho th\u1ecf khi b\u01b0\u1edbc v\u00e0o v\u00f2ng d\u00e2y d\u1eaft tr\u00ean s\u00e0n v\u00e0 \u0111\u00e1nh h\u01a1i ho\u1eb7c ch\u1ea1m v\u00e0o d\u00e2y. Ti\u1ebfp theo l\u00e0 \u0111eo d\u00e2y d\u1eaft l\u00ean l\u01b0ng th\u1ecf v\u00e0 th\u01b0\u1edfng khi th\u1ecf ch\u1ecbu \u0111\u1ee9ng y\u00ean. Sau \u0111\u00f3 th\u01b0\u1edfng ti\u1ebfp cho th\u1ecf \u0111\u1ec3 th\u1ecf b\u00ecnh t\u0129nh \u0111\u1ec3 b\u1ea1n n\u00e2ng ch\u00e2n tr\u01b0\u1edbc l\u00ean r\u1ed3i c\u1ed1 \u0111\u1ecbnh hai ch\u00e2n v\u00e0o b\u1ed9 ph\u1eadn c\u1ee7a d\u00e2y d\u1eaft. Ti\u1ebfp t\u1ee5c th\u01b0\u1edfng v\u00e0 d\u1eaft th\u1ecf \u0111i t\u1eeb t\u1eeb. Kh\u00f4ng n\u00ean d\u1ecda ho\u1eb7c th\u00fac ch\u00fang \u0111i nhanh. M\u1ed7i m\u1ed9t l\u1ea7n \u0111\u00e3 c\u1ed1 \u0111\u1ecbnh \u0111\u01b0\u1ee3c b\u1ed9 d\u00e2y d\u1eaft, b\u1ea1n \u0111\u1ec3 y\u00ean tr\u00ean c\u01a1 th\u1ec3 c\u1ee7a th\u1ecf trong v\u00e0i ph\u00fat r\u1ed3i c\u1edfi ra. \u0110\u1ec3 th\u1ecf t\u1ef1 k\u00e9o b\u1ed9 d\u00e2y d\u1eaft quanh nh\u00e0 tr\u01b0\u1edbc khi b\u1ea1n ki\u1ec3m so\u00e1t d\u00e2y \u0111\u1ec3 d\u1eaft th\u1ecf . C\u00f3 nhi\u1ec1u \u00fd ki\u1ebfn \u0111\u1ec1 ngh\u1ecb s\u1eed d\u1ee5ng clicker (n\u00fat b\u1ea5m) \u0111\u1ec3 c\u1ee7ng c\u1ed1 m\u1ed1i t\u01b0\u01a1ng quan. M\u1ed7i l\u1ea7n cho th\u1ecf \u0103n, b\u1ea1n nh\u1ea5n clicker \u0111\u1ec3 th\u1ecf li\u00ean k\u1ebft \u00e2m thanh c\u1ee7a clicker v\u1edbi th\u1ee9c \u0103n. \u0110\u1ebfn khi b\u1ea1n ti\u1ebfn h\u00e0nh hu\u1ea5n luy\u1ec7n, \u00e2m thanh c\u1ee7a clicker s\u1ebd cho th\u1ecf bi\u1ebft r\u1eb1ng s\u1eafp \u0111\u01b0\u1ee3c th\u01b0\u1edfng \u0111\u1ed3 \u0103n. B\u1ea5m clicker ngay khi th\u1ecf th\u1ef1c hi\u1ec7n h\u00e0nh vi b\u1ea1n mong mu\u1ed1n \u0111\u1ec3 th\u1ecf bi\u1ebft r\u1eb1ng h\u00e0nh \u0111\u1ed9ng n\u00e0y \u0111i k\u00e8m v\u1edbi ph\u1ea7n th\u01b0\u1edfng. Cho th\u1ecf \u0103n th\u1ee9c \u0103n v\u1eb7t ho\u1eb7c th\u1ee9 kh\u00e1c m\u00e0 ch\u00fang th\u00edch trong v\u00f2ng v\u00e0i gi\u00e2y sau khi ph\u00e1t ra \u00e2m thanh, ngay c\u1ea3 khi b\u1ea1n ch\u1ec9 v\u00f4 t\u00ecnh b\u1ea5m clicker. Th\u1ecf s\u1ebd hi\u1ec3u r\u1eb1ng \u00e2m thanh ch\u00ednh l\u00e0 b\u00e1o hi\u1ec7u th\u1ee9c \u0103n v\u00e0 s\u1ebd c\u1ed1 g\u1eafng \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c \u00e2m thanh n\u00e0y. Sau khi th\u1ecf \u0111\u00e3 th\u00e0nh th\u1ea1o k\u1ef9 n\u0103ng, b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u gi\u1ea3m t\u1ea7n su\u1ea5t th\u01b0\u1edfng \u0111\u1ed3 \u0103n cho th\u1ecf. Xen k\u1ebd m\u1ed9t l\u1ea7n th\u01b0\u1edfng v\u00e0 m\u1ed9t l\u1ea7n kh\u00f4ng th\u01b0\u1edfng, ho\u1eb7c th\u1ec9nh tho\u1ea3ng m\u1edbi th\u01b0\u1edfng m\u1ed9t l\u1ea7n. Sau c\u00f9ng b\u1ea1n s\u1ebd kh\u00f4ng c\u1ea7n d\u00f9ng \u0111\u1ebfn th\u1ee9c \u0103n n\u1eefa.  Theo th\u1eddi gian, b\u1ea1n c\u00f3 th\u1ec3 th\u01b0\u1edfng cho th\u1ecf b\u1eb1ng c\u00e1ch vu\u1ed1t ve v\u00e0 cung c\u1ea5p \u0111\u1ed3 ch\u01a1i c\u0169ng nh\u01b0 ch\u1ec9 th\u1ec9nh tho\u1ea3ng s\u1eed d\u1ee5ng th\u1ee9c \u0103n \u0111\u1ec3 c\u1ee7ng c\u1ed1 h\u00e0nh vi l\u00e2u d\u00e0i. Th\u1ecf th\u00edch \u0111\u01b0\u1ee3c vu\u1ed1t ve ph\u1ea7n \u0111\u1ea7u th\u1eadt nh\u1eb9 nh\u00e0ng. Kh\u00f4ng n\u00ean vu\u1ed1t ph\u1ea7n c\u01a1 th\u1ec3 v\u00ec h\u00e0nh \u0111\u1ed9ng n\u00e0y c\u00f3 th\u1ec3 g\u00e2y hoang mang cho th\u1ecf. B\u1ea1n c\u1ea7n ki\u00ean nh\u1eabn v\u00e0 th\u1ef1c hi\u1ec7n t\u1eeb t\u1eeb \u0111\u1ec3 kh\u00f4ng l\u00e0m cho th\u1ecf s\u1ee3 h\u00e3i. Sau m\u1ed9t th\u1eddi gian th\u1ecf c\u1ea7n \u0111\u01b0\u1ee3c hu\u1ea5n luy\u1ec7n l\u1ea1i k\u1ef9 n\u0103ng. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n ph\u1ea3i kh\u00edch l\u1ec7 l\u1ea1i, tuy nhi\u00ean \u0111\u1eebng e ng\u1ea1i th\u1ef1c hi\u1ec7n \u0111i\u1ec1u n\u00e0y. Kh\u00f4ng \u0111\u01b0\u1ee3c la m\u1eafng, tr\u1eebng ph\u1ea1t, h\u00e9t to ho\u1eb7c th\u1eadm ch\u00ed l\u00e0 n\u00f3i \"kh\u00f4ng\" v\u1edbi th\u1ecf trong khi hu\u1ea5n luy\u1ec7n. \u0110i\u1ec1u n\u00e0y ch\u1ec9 g\u00e2y ph\u1ea3n t\u00e1c d\u1ee5ng v\u00e0 s\u1ebd l\u00e0m cho th\u1ecf c\u1ea3m th\u1ea5y s\u1ee3 h\u00e3i c\u0169ng nh\u01b0 tr\u00ec ho\u00e3n vi\u1ec7c hu\u1ea5n luy\u1ec7n.", "summary": "D\u00e0nh nhi\u1ec1u th\u1eddi gian hu\u1ea5n luy\u1ec7n. S\u1eed d\u1ee5ng m\u00f3n \u0103n th\u1ecf th\u00edch nh\u1ea5t. Cho th\u1ecf \u1ed5n \u0111\u1ecbnh v\u1ecb tr\u00ed \u0111\u1ec3 hu\u1ea5n luy\u1ec7n. L\u00ean k\u1ebf ho\u1ea1ch. Th\u01b0\u1edfng cho th\u1ecf ngay sau khi th\u1ef1c hi\u1ec7n h\u00e0nh vi m\u00e0 b\u1ea1n mu\u1ed1n khen ng\u1ee3i. Ti\u1ebfp t\u1ee5c trao th\u01b0\u1edfng cho \u0111\u1ebfn khi th\u1ecf ph\u1ea3n \u1ee9ng ch\u00ednh x\u00e1c g\u1ea7n nh\u01b0 m\u1ecdi l\u00fac. C\u00e2n nh\u1eafc d\u00f9ng clicker \u0111\u1ec3 hu\u1ea5n luy\u1ec7n th\u1ecf. C\u1eaft gi\u1ea3m t\u1eeb t\u1eeb ph\u1ea7n th\u01b0\u1edfng d\u00e0nh cho th\u1ecf. C\u1ee7ng c\u1ed1 qu\u00e1 tr\u00ecnh hu\u1ea5n luy\u1ec7n n\u1ebfu c\u1ea7n thi\u1ebft."}
{"source": "Ch\u1ea7m ch\u1eadm \u0111\u1ed5 n\u01b0\u1edbc l\u00ean l\u01b0\u1ee1i v\u00e0 \u0111\u1ea3m b\u1ea3o r\u1eb1ng n\u01b0\u1edbc \u0111\u01b0\u1ee3c \u0111\u1ed5 l\u00ean v\u00f9ng ti\u1ebfp x\u00fac gi\u1eefa l\u01b0\u1ee1i v\u00e0 kim lo\u1ea1i. Vi\u1ec7c n\u00e0y s\u1ebd l\u00e0m t\u0103ng nhi\u1ec7t \u0111\u1ed9 c\u1ee7a kim lo\u1ea1i, l\u00e0m n\u01b0\u1edbc b\u1ecdt \u1ea5m l\u00ean.  B\u1ea1n c\u1ea7n l\u01b0u \u00fd l\u00e0 d\u00f9ng n\u01b0\u1edbc kh\u00f4ng qu\u00e1 n\u00f3ng \u0111\u1ec3 kh\u00f4ng g\u00e2y th\u00eam t\u1ed5n th\u01b0\u01a1ng cho l\u01b0\u1ee1i. \u0110\u1eebng \u0111\u1ed5 n\u01b0\u1edbc qu\u00e1 nhanh. B\u1ea1n n\u00ean \u0111\u1ed5 th\u1eadt ch\u1eadm v\u00e0 \u0111\u1ec1u \u0111\u1ec3 h\u01a1i \u1ea5m k\u1ecbp l\u00e0m m\u1ea5t \u0111\u1ed9 l\u1ea1nh. N\u1ebfu l\u01b0\u1ee1i c\u1ee7a b\u1ea1n kh\u00f4ng b\u1ecb d\u00ednh qu\u00e1 ch\u1eb7t, b\u1ea1n c\u00f3 th\u1ec3 nh\u1eb9 nh\u00e0ng k\u00e9o n\u00f3 ra. Tuy nhi\u00ean, n\u1ebfu b\u1ea1n th\u1ea5y \u0111au khi th\u1ef1c hi\u1ec7n th\u00ec h\u00e3y d\u1eebng l\u1ea1i v\u00e0 t\u00ecm c\u00e1ch kh\u00e1c. Xoay l\u01b0\u1ee1i v\u00e0 k\u00e9o ra \u0111\u1ec3 l\u01b0\u1ee1i kh\u00f4ng c\u00f2n d\u00ednh v\u00e0o kim lo\u1ea1i. Li\u00ean t\u1ee5c \u0111\u1ec3 lu\u1ed3ng kh\u00f4ng kh\u00ed n\u00f3ng \u0111i ra cho \u0111\u1ebfn khi l\u01b0\u1ee1i kh\u00f4ng c\u00f2n b\u1ecb d\u00ednh. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 \u0111\u1ec3 tay quanh mi\u1ec7ng nh\u1eb1m gi\u1eef lu\u1ed3ng kh\u00f4ng kh\u00ed n\u00f3ng quanh l\u01b0\u1ee1i. L\u00e0m nhi\u1ec1u l\u1ea7n cho \u0111\u1ebfn khi kim lo\u1ea1i \u0111\u1ee7 n\u00f3ng \u0111\u1ec3 l\u01b0\u1ee1i kh\u00f4ng c\u00f2n b\u1ecb d\u00ednh.", "summary": "\u0110\u1ed5 n\u01b0\u1edbc \u1ea5m l\u00ean l\u01b0\u1ee1i v\u00e0 kim lo\u1ea1i. D\u00f9ng tay \u0111\u1ec3 l\u1ea5y l\u01b0\u1ee1i ra kh\u1ecfi kim lo\u1ea1i. H\u00edt th\u1eadt s\u00e2u v\u00e0 th\u1ed5i lu\u1ed3ng kh\u00f4ng kh\u00ed n\u00f3ng v\u00e0o l\u01b0\u1ee1i."}
{"source": "Suy th\u01b0\u1ee3ng th\u1eadn, hay b\u1ec7nh Addson x\u1ea3y ra khi c\u01a1 th\u1ec3 kh\u00f4ng ti\u1ebft \u0111\u1ee7 cortisol. M\u1eb7c d\u00f9 suy th\u01b0\u1ee3ng th\u1eadn l\u00e0 b\u1ec7nh m\u00e3n t\u00ednh ch\u01b0a c\u00f3 c\u00e1ch ch\u1eefa kh\u1ecfi, nh\u01b0ng ph\u00e9p \u0111i\u1ec1u tr\u1ecb b\u1eb1ng ho\u00f3c m\u00f4n c\u00f3 th\u1ec3 c\u00f3 hi\u1ec7u qu\u1ea3. Tri\u1ec7u ch\u1ee9ng suy th\u01b0\u1ee3ng th\u1eadn g\u1ed3m c\u00f3:  M\u1ec7t m\u1ecfi qu\u00e1 m\u1ee9c S\u1ee5t c\u00e2n H\u1ea1 huy\u1ebft \u00e1p, d\u1eabn \u0111\u1ebfn b\u1ea5t t\u1ec9nh H\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft \u0102n m\u1ea5t ngon v\u00e0/ho\u1eb7c th\u00e8m m\u1eb7n Bu\u1ed3n n\u00f4n, n\u00f4n m\u1eeda ho\u1eb7c ti\u00eau ch\u1ea3y \u0110au b\u1ee5ng \u0110au c\u01a1 ho\u1eb7c \u0111au kh\u1edbp B\u1ef1c b\u1ed9i, c\u00e1u g\u1eaft Tr\u1ea7m c\u1ea3m Da s\u1ea1m m\u00e0u B\u00e1c s\u0129 c\u00f3 th\u1ec3 ti\u1ebfn h\u00e0nh x\u00e9t nghi\u1ec7m \u0111\u1ec3 ch\u1ea9n \u0111o\u00e1n v\u1ea5n \u0111\u1ec1 \u1edf tuy\u1ebfn th\u01b0\u1ee3ng th\u1eadn. X\u00e9t nghi\u1ec7m c\u00f3 th\u1ec3 bao g\u1ed3m:  X\u00e9t nghi\u1ec7m m\u00e1u \u0111\u1ec3 \u0111o n\u1ed3ng \u0111\u1ed9 natri, kali, cortisol v\u00e0 hormone ACTH. X\u00e9t nghi\u1ec7m k\u00edch th\u00edch ACTH, trong \u0111\u00f3 n\u1ed3ng \u0111\u1ed9 cortisol trong m\u00e1u \u0111\u01b0\u1ee3c \u0111o tr\u01b0\u1edbc v\u00e0 sau khi ti\u00eam ACTH t\u1ed5ng h\u1ee3p. N\u1ebfu tuy\u1ebfn th\u01b0\u1ee3ng th\u1eadn b\u1ecb th\u01b0\u01a1ng t\u1ed5n, n\u1ed3ng \u0111\u1ed9 cortisol s\u1ebd kh\u00f4ng \u0111\u1ed5i Ch\u1ee5p c\u1eaft l\u1edbp vi t\u00ednh \u0111\u1ec3 ki\u1ec3m tra k\u00edch th\u01b0\u1edbc tuy\u1ebfn th\u01b0\u1ee3ng th\u1eadn. N\u1ebfu x\u00e1c \u0111\u1ecbnh b\u1ea1n b\u1ecb b\u1ec7nh Addison ho\u1eb7c b\u1ec7nh kh\u00e1c \u1edf tuy\u1ebfn th\u01b0\u1ee3ng th\u1eadn, b\u00e1c s\u0129 s\u1ebd h\u01b0\u1edbng d\u1eabn ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb. Suy th\u01b0\u1ee3ng th\u1eadn c\u00f3 th\u1ec3 \u0111e d\u1ecda \u0111\u1ebfn t\u00ednh m\u1ea1ng n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb v\u00e0 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn suy th\u01b0\u1ee3ng th\u1eadn c\u1ea5p t\u00ednh.  U\u1ed1ng corticosteroid. Hydrocortisone, prednisone hay cortisone acetate c\u00f3 th\u1ec3 n\u1ea1p b\u1eb1ng \u0111\u01b0\u1eddng u\u1ed1ng \u0111\u1ec3 thay th\u1ebf cortisol.  Ti\u00eam corticosteroid n\u1ebfu b\u1ea1n \u0111ang b\u1ecb b\u1ec7nh ho\u1eb7c trong tr\u01b0\u1eddng h\u1ee3p kh\u1ea9n c\u1ea5p. N\u1ebfu b\u1ea1n n\u00f4n m\u1eeda v\u00e0 kh\u00f4ng th\u1ec3 nu\u1ed1t thu\u1ed1c, ho\u1eb7c tr\u01b0\u1eddng h\u1ee3p kh\u1ea9n c\u1ea5p nh\u01b0 suy th\u01b0\u1ee3ng th\u1eadn c\u1ea5p t\u00ednh, b\u1ea1n c\u00f3 th\u1ec3 ti\u00eam corticosteroid.  Mang th\u00eam thu\u1ed1c b\u00ean ng\u01b0\u1eddi. Qu\u00ean mang theo thu\u1ed1c c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn h\u1eadu qu\u1ea3 nghi\u00eam tr\u1ecdng. V\u00ec v\u1eady, b\u1ea1n n\u00ean \u0111\u1ec3 th\u00eam thu\u1ed1c \u1edf n\u01a1i l\u00e0m vi\u1ec7c, trong v\u00ed, gi\u1ecf x\u00e1ch ho\u1eb7c ba l\u00f4; va li khi \u0111i du l\u1ecbch.  C\u00e2n nh\u1eafc vi\u1ec7c \u0111eo v\u00f2ng tay c\u1ea3nh b\u00e1o b\u1ec7nh v\u00e0 th\u1ebb ghi b\u1ec7nh trong v\u00ed. T\u00ecnh tr\u1ea1ng h\u1ea1 n\u1ed3ng \u0111\u1ed9 cortisol nghi\u00eam tr\u1ecdng c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n b\u1ea5t t\u1ec9nh ho\u1eb7c m\u1ea5t nh\u1eadn th\u1ee9c. Trong tr\u01b0\u1eddng h\u1ee3p \u0111\u00f3, v\u00f2ng tay c\u1ea3nh b\u00e1o b\u1ec7nh s\u1ebd gi\u00fap nh\u00e2n vi\u00ean y t\u1ebf x\u00e1c \u0111\u1ecbnh nguy\u00ean nh\u00e2n nhanh h\u01a1n \u0111\u1ec3 gi\u00fap \u0111\u1ee1 k\u1ecbp th\u1eddi. Suy th\u01b0\u1ee3ng th\u1eadn c\u1ea5p t\u00ednh (hay b\u1ec7nh Addison c\u1ea5p t\u00ednh) x\u1ea3y ra khi n\u1ed3ng \u0111\u1ed9 cortisol gi\u1ea3m \u0111\u00e1ng k\u1ec3 v\u00e0 \u0111\u1ed9t ng\u1ed9t. T\u00ecnh tr\u1ea1ng n\u00e0y x\u1ea3y ra khi tuy\u1ebfn th\u01b0\u1ee3ng th\u1eadn b\u1ecb th\u01b0\u01a1ng t\u1ed5n, h\u1ea7u h\u1ebft l\u00e0 do b\u1ec7nh \u1edf tuy\u1ebfn th\u01b0\u1ee3ng th\u1eadn. Suy th\u01b0\u1ee3ng th\u1eadn c\u1ea5p t\u00ednh c\u1ea7n \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb ngay b\u1eb1ng c\u00e1ch ti\u00eam hydrocortisone. N\u1ebfu c\u00f3 b\u1ea5t k\u1ef3 d\u1ea5u hi\u1ec7u n\u00e0o d\u01b0\u1edbi \u0111\u00e2y, \u0111\u1eb7c bi\u1ec7t l\u00e0 n\u1ebfu bi\u1ebft b\u1ea3n th\u00e2n b\u1ecb b\u1ec7nh Addison, b\u1ea1n c\u1ea7n t\u00ecm ki\u1ebfm tr\u1ee3 gi\u00fap y t\u1ebf ngay l\u1eadp t\u1ee9c:  \u0110au l\u01b0ng d\u01b0\u1edbi, b\u1ee5ng ho\u1eb7c ch\u00e2n S\u1ed1t N\u00f4n m\u1eeda v\u00e0 ti\u00eau ch\u1ea3y nghi\u00eam tr\u1ecdng d\u1eabn \u0111\u1ebfn m\u1ea5t n\u01b0\u1edbc H\u1ea1 huy\u1ebft \u00e1p M\u1ea5t nh\u1eadn th\u1ee9c N\u1ed3ng \u0111\u1ed9 kali cao (t\u0103ng kali m\u00e1u) v\u00e0 n\u1ed3ng \u0111\u1ed9 natri th\u1ea5p (h\u1ea1 natri m\u00e1u) S\u1ed1c (l\u1ea1nh, da \u1ea9m; \u0111\u1ea7u ng\u00f3n tay ng\u00f3n ch\u00e2n xanh t\u00e1i; th\u1edf nhanh; l\u00fa l\u1eabn)  M\u1ec7t m\u1ecfi", "summary": "Nh\u1eadn bi\u1ebft d\u1ea5u hi\u1ec7u suy th\u01b0\u1ee3ng th\u1eadn. Trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 n\u1ebfu b\u1ea1n nghi ng\u1edd b\u1ecb suy th\u01b0\u1ee3ng th\u1eadn. \u0110i\u1ec1u tr\u1ecb suy th\u01b0\u1ee3ng th\u1eadn b\u1eb1ng corticosteroid. Nh\u1eadn bi\u1ebft d\u1ea5u hi\u1ec7u suy th\u01b0\u1ee3ng th\u1eadn c\u1ea5p t\u00ednh."}
{"source": "N\u1ebfu kh\u00f4ng ch\u1eafc ch\u1eafn qu\u1ea7n \u00e1o c\u1ee7a m\u00ecnh c\u00f3 ph\u1ea3i gi\u1eb7t kh\u00f4 hay kh\u00f4ng, b\u1ea1n c\u1ea7n ki\u1ec3m tra th\u00f4ng tin v\u00e0 ch\u1ea5t li\u1ec7u tr\u00ean nh\u00e3n m\u00e1c. C\u00e1c ch\u1ea5t li\u1ec7u c\u1ea7n gi\u1eb7t kh\u00f4 th\u01b0\u1eddng bao g\u1ed3m acetate, l\u1ee5a, len v\u00e0 nhung. Cho d\u00f9 qu\u1ea7n \u00e1o c\u1ee7a b\u1ea1n kh\u00f4ng thu\u1ed9c c\u00e1c ch\u1ea5t li\u1ec7u n\u00e0y nh\u01b0ng n\u1ebfu nh\u00e3n g\u1eafn tr\u00ean qu\u1ea7n \u00e1o ghi \"Dry Clean Only\" (ch\u1ec9 gi\u1eb7t kh\u00f4), b\u1ea1n c\u1ea7n l\u00e0m theo c\u00e1c b\u01b0\u1edbc d\u01b0\u1edbi \u0111\u00e2y \u0111\u1ec3 t\u1ea9y v\u1ebft s\u01a1n latex ho\u1eb7c s\u01a1n d\u1ea7u. N\u01b0\u1edbc t\u1ea9y kh\u00f4 ch\u1ee9a dung m\u00f4i kh\u00f4 c\u00f3 t\u00e1c d\u1ee5ng th\u1ea5m h\u00fat d\u1ea7u m\u1ee1 v\u00e0 v\u1ebft \u1ed1 do d\u1ea7u, \u0111\u1eb7c bi\u1ec7t h\u1eefu \u00edch khi d\u00f9ng \u0111\u1ec3 t\u1ea9y c\u00e1c v\u1ebft s\u01a1n d\u1ea7u. B\u1ea1n c\u00f3 th\u1ec3 mua n\u01b0\u1edbc t\u1ea9y kh\u00f4 ho\u1eb7c t\u1ef1 l\u00e0m t\u1ea1i nh\u00e0 b\u1eb1ng d\u1ea7u d\u1eeba v\u00e0 dung m\u00f4i pha n\u01b0\u1edbc t\u1ea9y kh\u00f4.", "summary": "X\u00e1c \u0111\u1ecbnh lo\u1ea1i qu\u1ea7n \u00e1o c\u1ea7n x\u1eed l\u00fd nh\u1eb9 tay ho\u1eb7c ch\u1ec9 \u0111\u01b0\u1ee3c gi\u1eb7t kh\u00f4. Ti\u1ebfp \u0111\u00f3, th\u1ea5m v\u1ebft s\u01a1n b\u1eb1ng n\u01b0\u1edbc t\u1ea9y kh\u00f4."}
{"source": "Con ng\u01b0\u1eddi khi b\u1eaft \u0111\u1ea7u c\u00f3 t\u00ecnh c\u1ea3m b\u00ean ngo\u00e0i th\u01b0\u1eddng c\u00f3 nh\u1eefng h\u00e0nh vi thay \u0111\u1ed5i m\u1ed9t c\u00e1ch kh\u00f3 hi\u1ec3u v\u00e0 \u0111\u1ed9t ng\u1ed9t. Nh\u1eefng h\u00e0nh vi n\u00e0y bi\u1ec3u hi\u1ec7n d\u01b0\u1edbi nhi\u1ec1u h\u00ecnh th\u1ee9c. H\u00e3y l\u01b0u \u00fd v\u1ec1 b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec qu\u00e1 th\u00e2n m\u1eadt hay ri\u00eang t\u01b0 gi\u1eefa v\u1ee3/ch\u1ed3ng b\u1ea1n v\u1edbi ng\u01b0\u1eddi kh\u00e1c.  Ch\u1eb3ng h\u1ea1n, v\u1ee3/ch\u1ed3ng b\u1ea1n c\u00f3 th\u1ec3 nh\u1eafn tin hay g\u1ecdi \u0111i\u1ec7n tho\u1ea1i cho ng\u01b0\u1eddi \u0111\u00f3 th\u01b0\u1eddng xuy\u00ean. \u0110i\u1ec1u n\u00e0y th\u01b0\u1eddng di\u1ec5n ra m\u1ed9t c\u00e1ch b\u00ed m\u1eadt v\u00e0o bu\u1ed5i t\u1ed1i. B\u1ea1n n\u00ean xem x\u00e9t b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec m\u00e0 n\u1eeda kia \u0111\u00e1ng ra kh\u00f4ng n\u00ean l\u00e0m v\u1edbi b\u1ea5t k\u1ef3 ai kh\u00e1c. B\u1ea1n c\u0169ng c\u1ea7n ch\u00fa \u00fd nh\u1eefng thay \u0111\u1ed5i trong th\u00f3i quen c\u1ee7a b\u1ea1n \u0111\u1eddi nh\u01b0 th\u1ee9c khuya, \u0111i l\u00e0m s\u1edbm h\u01a1n, ti\u00eau nhi\u1ec1u ti\u1ec1n h\u01a1n ho\u1eb7c u\u1ed1ng r\u01b0\u1ee3u th\u01b0\u1eddng xuy\u00ean h\u01a1n. Ngo\u1ea1i t\u00ecnh t\u01b0 t\u01b0\u1edfng cho con ng\u01b0\u1eddi m\u1ed9t \u201cl\u1ed1i tho\u00e1t\u201d \u0111\u1ec3 tr\u1edf n\u00ean kh\u00e1c l\u1ea1 hay h\u00e0nh x\u1eed m\u1ed9t c\u00e1ch kh\u00e1c bi\u1ec7t h\u01a1n so v\u1edbi khi h\u1ecd \u1edf g\u1ea7n b\u1ea1n \u0111\u1eddi c\u1ee7a m\u00ecnh. N\u1ebfu b\u1ea1n b\u1eaft g\u1eb7p v\u1ee3/ch\u1ed3ng m\u00ecnh \u0111ang \u1edf c\u00f9ng v\u1edbi ng\u01b0\u1eddi m\u00e0 b\u1ea1n nghi ng\u1edd l\u00e0 \u201cng\u01b0\u1eddi th\u1ee9 ba\u201d, h\u00e3y quan s\u00e1t ph\u1ea3n \u1ee9ng c\u1ee7a h\u1ecd. Xem x\u00e9t b\u1ea5t k\u1ef3 s\u1ef1 kh\u00e1c l\u1ea1 so v\u1edbi c\u00e1ch m\u00e0 h\u1ecd c\u01b0 x\u1eed v\u1edbi b\u1ea1n. Ch\u1eb3ng h\u1ea1n v\u1ee3 ho\u1eb7c ch\u1ed3ng b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y d\u1ea7n c\u00f3 kho\u1ea3ng c\u00e1ch v\u1edbi b\u1ea1n v\u00ec nh\u1eefng \u00e1p l\u1ef1c trong cu\u1ed9c s\u1ed1ng nh\u01b0 vi\u1ec7c chi tr\u1ea3 h\u00f3a \u0111\u01a1n, c\u00f4ng vi\u1ec7c v\u00e0 tr\u00e1ch nhi\u1ec7m v\u1edbi gia \u0111\u00ecnh. C\u00f2n khi \u1edf b\u00ean ng\u01b0\u1eddi kh\u00e1c h\u1ecd c\u00f3 th\u1ec3 c\u01b0\u1eddi \u0111\u00f9a, th\u01b0 gi\u00e3n v\u00e0 vui v\u1ebb. Tuy nhi\u00ean b\u1ea1n \u0111\u1eddi c\u1ee7a b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y lo \u00e2u hay kh\u00f4ng tho\u1ea3i m\u00e1i khi \u1edf g\u1ea7n ng\u01b0\u1eddi \u0111\u00f3 tr\u01b0\u1edbc s\u1ef1 hi\u1ec7n di\u1ec7n c\u1ee7a b\u1ea1n. Khi n\u1ea3y sinh t\u00ecnh c\u1ea3m v\u1edbi ng\u01b0\u1eddi kh\u00e1c, b\u1ea1n \u0111\u1eddi c\u1ee7a b\u1ea1n c\u00f3 xu h\u01b0\u1edbng so s\u00e1nh b\u1ea1n v\u1edbi ng\u01b0\u1eddi \u0111\u00f3 hay t\u1ecf ra th\u1ea5t v\u1ecdng v\u1ec1 nh\u1eefng \u0111i\u1ec1u \u1edf b\u1ea1n m\u00e0 tr\u01b0\u1edbc \u0111\u00e2y h\u1ecd kh\u00f4ng h\u1ec1 nh\u1eafc \u0111\u1ebfn. L\u1eddi nh\u1eadn x\u00e9t c\u00f3 th\u1ec3 bu\u00f4ng ra m\u1ed9t c\u00e1ch ng\u1eabu nhi\u00ean v\u00e0 kh\u00f4ng h\u1ec1 c\u00f3 \u00e1c \u00fd, nh\u01b0ng ch\u00fang cho th\u1ea5y r\u1eb1ng b\u1ea1n \u0111\u1eddi c\u1ee7a b\u1ea1n \u0111ang ngh\u0129 v\u1ec1 ng\u01b0\u1eddi kh\u00e1c. V\u00ed d\u1ee5 n\u1eeda kia c\u00f3 th\u1ec3 n\u00f3i r\u1eb1ng, \u201cH\u1ecd th\u1ea5y nh\u1eefng chuy\u1ec7n c\u01b0\u1eddi c\u1ee7a anh th\u00fa v\u1ecb,\u201d \u201cNg\u01b0\u1eddi \u0111\u00f3 c\u0169ng th\u00edch th\u1ec3 lo\u1ea1i phim m\u00e0 anh th\u00edch,\u201d hay \u201cH\u1ecd c\u00f3 th\u1ec3 b\u1eaft k\u1ecbp nh\u1eefng g\u00ec anh n\u00f3i.\u201d B\u1eaft \u0111\u1ea7u \u0111\u1ec3 \u00fd n\u1ebfu b\u1ea1n \u0111\u1eddi c\u1ee7a b\u1ea1n n\u00f3i nh\u1eefng \u0111i\u1ec1u nh\u01b0 th\u1ebf n\u00e0y th\u01b0\u1eddng xuy\u00ean.", "summary": "Quan s\u00e1t nh\u1eefng h\u00e0nh vi kh\u00f4ng ph\u00f9 h\u1ee3p ho\u1eb7c s\u1ef1 thay \u0111\u1ed5i m\u1ea1nh m\u1ebd trong h\u00e0nh vi. \u0110\u1ec3 \u00fd nh\u1eefng h\u00e0nh vi kh\u00e1c th\u01b0\u1eddng c\u1ee7a v\u1ee3/ch\u1ed3ng b\u1ea1n khi \u1edf g\u1ea7n ng\u01b0\u1eddi kh\u00e1c. Nghe xem n\u1eeda kia c\u00f3 b\u1ea5t ch\u1ee3t n\u00f3i g\u00ec v\u1ec1 ng\u01b0\u1eddi \u0111\u00f3 kh\u00f4ng."}
{"source": "R\u1ed1i lo\u1ea1n Nh\u00e2n c\u00e1ch Ch\u1ed1ng \u0111\u1ed1i X\u00e3 h\u1ed9i v\u00e0 Th\u00e1i Nh\u00e2n c\u00e1ch ch\u01b0a \u0111\u01b0\u1ee3c hi\u1ec3u \u0111\u1ea7y \u0111\u1ee7, nh\u01b0ng theo m\u1ed9t s\u1ed1 nh\u00e0 khoa h\u1ecdc v\u00e0 h\u1ecdc gi\u1ea3, ch\u00fang l\u00e0 hai d\u1ea1ng r\u1ed1i lo\u1ea1n kh\u00e1c nhau. Trong ch\u1ea9n \u0111o\u00e1n v\u00e0 th\u1ed1ng k\u00ea h\u01b0\u1edbng d\u1eabn s\u1eed d\u1ee5ng c\u1ee7a r\u1ed1i lo\u1ea1n t\u00e2m th\u1ea7n (DSM-5) \u2013 m\u1ed9t lo\u1ea1i s\u1ed5 tay h\u01b0\u1edbng d\u1eabn \u0111\u01b0\u1ee3c d\u00f9ng b\u1edfi c\u00e1c b\u00e1c s\u0129 chuy\u00ean khoa t\u00e2m th\u1ea7n, \u0111\u00e3 c\u00f3 nh\u1eefng m\u00f4 t\u1ea3 v\u1ec1 ch\u1ee9ng R\u1ed1i lo\u1ea1n nh\u00e2n c\u00e1ch ch\u1ed1ng x\u00e3  h\u1ed9i (Antisocial Personality Disorder - ASPD) t\u01b0\u01a1ng \u0111\u1ed1i gi\u1ed1ng v\u1edbi sociopath v\u00e0 psychopath. Sociopath v\u00e0 Psycopath kh\u00f4ng ph\u1ea3i l\u00e0 h\u1ed9i ch\u1ee9ng d\u1ec5 ch\u1ea9n \u0111o\u00e1n nh\u01b0 ASPD, nh\u01b0ng c\u00f3 v\u00e0i nghi\u00ean c\u1ee9u cho th\u1ea5y: hai h\u1ed9i ch\u1ee9ng tr\u00ean l\u00e0 hai d\u1ea1ng ASPD ri\u00eang bi\u1ec7t v\u00e0 c\u00f3 v\u00e0i \u0111\u1eb7c \u0111i\u1ec3m chung. Nh\u1eefng \u0111\u1eb7c \u0111i\u1ec3m chung \u0111\u00f3 bao g\u1ed3m:  Coi th\u01b0\u1eddng lu\u1eadt ph\u00e1p v\u00e0 quy t\u1eafc x\u00e3 h\u1ed9i Kh\u00f4ng nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c quy\u1ec1n l\u1ee3i c\u1ee7a ng\u01b0\u1eddi kh\u00e1c Kh\u00f4ng c\u1ea3m th\u1ea5y th\u01b0\u01a1ng c\u1ea3m ho\u1eb7c t\u1ed9i l\u1ed7i C\u00f3 xu h\u01b0\u1edbng s\u1eed d\u1ee5ng b\u1ea1o l\u1ef1c Ngo\u00e0i nh\u1eefng \u0111\u1eb7c \u0111i\u1ec3m ch\u1ed1ng \u0111\u1ed1i x\u00e3 h\u1ed9i k\u1ec3 tr\u00ean, m\u1ed9t ng\u01b0\u1eddi m\u1eafc sociopath s\u1ebd th\u1ec3 hi\u1ec7n m\u1ed9t v\u00e0i \u0111\u1eb7c \u0111i\u1ec3m kh\u00e1c n\u1eefa. Nh\u1eefng \u0111\u1eb7c \u0111i\u1ec3m \u0111\u00f3 h\u1ea7u nh\u01b0 \u0111\u1ec1u li\u00ean quan t\u1edbi s\u1ef1 khi\u1ebfm khuy\u1ebft trong l\u01b0\u01a1ng t\u00e2m c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh. Trong khi \u0111\u00f3, m\u1ed9t ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng Th\u00e1i nh\u00e2n c\u00e1ch th\u01b0\u1eddng \u0111\u01b0\u1ee3c m\u00f4 t\u1ea3 l\u00e0 ng\u01b0\u1eddi kh\u00f4ng c\u00f3 l\u01b0\u01a1ng t\u00e2m. C\u00e1c \u0111\u1eb7c \u0111i\u1ec3m c\u1ee7a sociopath c\u00f3 th\u1ec3 bao g\u1ed3m:  Lo \u00e2u N\u00f3ng t\u00ednh V\u00f4 gi\u00e1o d\u1ee5c C\u00f4 \u0111\u1ed9c Kh\u00f4ng th\u1ec3 gi\u1eef \u0111\u01b0\u1ee3c c\u00f4ng vi\u1ec7c ho\u1eb7c \u1edf y\u00ean m\u1ed9t ch\u1ed7 qu\u00e1 l\u00e2u C\u00f3 t\u00ednh chi\u1ebfm h\u1eefu r\u1ea5t cao ho\u1eb7c \u201cy\u00eau\u201d \u0111\u1ec3 che gi\u1ea5u n\u1ed7i s\u1ee3 h\u00e3i b\u1ecb b\u1ecf r\u01a1i N\u1ebfu ph\u1ea1m t\u1ed9i, h\u1ecd s\u1ebd ph\u1ea1m t\u1ed9i m\u1ed9t c\u00e1ch t\u1ef1 ph\u00e1t v\u00e0 thi\u1ebfu t\u00ednh to\u00e1n nguy\u00ean nh\u00e2n g\u00e2y ra ch\u1ee9ng R\u1ed1i lo\u1ea1n Nh\u00e2n c\u00e1ch Ch\u1ed1ng \u0111\u1ed1i X\u00e3 h\u1ed9i v\u1eabn ch\u01b0a \u0111\u01b0\u1ee3c ch\u1ee9ng minh r\u00f5 r\u00e0ng. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho r\u1eb1ng: \u0111\u00f3 l\u00e0 do di truy\u1ec1n, c\u00f2n m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u kh\u00e1c l\u1ea1i cho r\u1eb1ng: \u0111\u00f3 l\u00e0 do m\u1ed9t tu\u1ed5i th\u01a1 b\u1ecb l\u1ea1m d\u1ee5ng ho\u1eb7c ng\u01b0\u1ee3c \u0111\u00e3i. M\u1ed9t nghi\u00ean c\u1ee9u cho bi\u1ebft: 50% nh\u1eefng ng\u01b0\u1eddi m\u1eafc sociopath l\u00e0 do di truy\u1ec1n th\u00f4ng qua c\u1ea5u tr\u00fac gien. Tuy nhi\u00ean, c\u00e1c y\u1ebfu t\u1ed1 m\u00f4i tr\u01b0\u1eddng v\u00e0 nh\u1eefng \u0111i\u1ec1u ki\u1ec7n kh\u00e1c c\u0169ng g\u00f3p ph\u1ea7n g\u00e2y b\u1ec7nh cho 50% s\u1ed1 b\u1ec7nh nh\u00e2n c\u00f2n l\u1ea1i trong ph\u1ea1m vi c\u00f4ng tr\u00ecnh nghi\u00ean c\u1ee9u. Do s\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa c\u00e1c k\u1ebft qu\u1ea3 nghi\u00ean c\u1ee9u, nguy\u00ean nh\u00e2n g\u00e2y ra ch\u1ee9ng sociopath hi\u1ec7n v\u1eabn ch\u01b0a r\u00f5 r\u00e0ng.", "summary": "Hi\u1ec3u r\u1eb1ng R\u1ed1i lo\u1ea1n Nh\u00e2n c\u00e1ch Ch\u1ed1ng \u0111\u1ed1i X\u00e3 h\u1ed9i kh\u00f4ng gi\u1ed1ng v\u1edbi ch\u1ee9ng Th\u00e1i Nh\u00e2n c\u00e1ch (psychopath). Xem x\u00e9t nh\u1eefng \u0111\u1eb7c \u0111i\u1ec3m kh\u00e1c c\u1ee7a ch\u1ee9ng sociopath. Lu\u00f4n nh\u1edb r\u1eb1ng:"}
{"source": "Tr\u01b0\u1edbc khi k\u1ebft n\u1ed1i modem v\u1edbi router, b\u1ea1n c\u1ea7n t\u1eaft ngu\u1ed3n b\u1ed9 \u0111i\u1ec1u gi\u1ea3i. N\u1ebfu kh\u00f4ng t\u1eaft \u0111\u01b0\u1ee3c, b\u1ea1n c\u00f3 th\u1ec3 r\u00fat d\u00e2y ngu\u1ed3n \u0111\u1eb1ng sau modem ra. Trong qu\u00e1 tr\u00ecnh thi\u1ebft l\u1eadp, b\u1ea1n s\u1ebd c\u1ea7n m\u1ed9t s\u1ee3i c\u00e1p \u0111\u1ec3 n\u1ed1i modem v\u1edbi router, s\u1ee3i c\u00f2n l\u1ea1i k\u1ebft n\u1ed1i router v\u1edbi m\u00e1y t\u00ednh. Sau khi thi\u1ebft l\u1eadp, m\u00e1y t\u00ednh c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng m\u1ea1ng kh\u00f4ng d\u00e2y n\u1ebfu nh\u01b0 c\u00f3 card m\u1ea1ng Wi-Fi. Router ho\u1eb7c modem th\u01b0\u1eddng \u0111i k\u00e8m v\u1edbi c\u00e1p Ethernet. N\u1ebfu tr\u01b0\u1edbc \u0111\u00f3 m\u00e1y t\u00ednh \u0111\u00e3 k\u1ebft n\u1ed1i tr\u1ef1c ti\u1ebfp v\u1edbi modem, b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng l\u1ea1i c\u00e1p Ethernet n\u00e0y. \u0110\u00e2y l\u00e0 c\u1ed5ng Ethernet n\u1eb1m g\u1ea7n \u0111\u1ea7u n\u1ed1i ngu\u1ed3n \u0111i\u1ec7n \u1edf ph\u00eda sau router. C\u1ed5ng n\u00e0y c\u00f3 m\u00e0u kh\u00e1c v\u1edbi b\u1ed1n c\u1ed5ng LAN. H\u00e3y r\u00fat \u0111i\u1ec7n router v\u00e0 \u0111\u1ec3 trong ch\u1ed1c l\u00e1t. Th\u01b0\u1eddng th\u00ec b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm c\u1ed5ng Ethernet d\u1ecdc ph\u00eda sau m\u00e1y t\u00ednh. M\u1ed9t s\u1ed1 m\u00e1y t\u00ednh x\u00e1ch tay s\u1ebd kh\u00f4ng c\u00f3 c\u1ed5ng Ethernet, nh\u01b0ng g\u1ea7n nh\u01b0 m\u1ecdi m\u00e1y t\u00ednh \u0111\u1ec3 b\u00e0n \u0111\u1ec1u c\u00f3 c\u1ed5ng n\u00e0y. B\u1eadt modem l\u00ean ho\u1eb7c c\u1eafm \u0111i\u1ec7n tr\u1edf l\u1ea1i. Ch\u1edd kho\u1ea3ng 30-60 gi\u00e2y \u0111\u1ec3 modem kh\u1edfi \u0111\u1ed9ng. C\u1eafm d\u00e2y ngu\u1ed3n t\u1eeb ph\u00eda sau router v\u00e0o \u1ed5 \u0111i\u1ec7n. S\u1ebd m\u1ea5t t\u1ea7m 30 gi\u00e2y \u0111\u1ec3 router kh\u1edfi \u0111\u1ed9ng. N\u1ebfu m\u00e1y t\u00ednh ch\u01b0a m\u1edf, h\u00e3y kh\u1edfi \u0111\u1ed9ng ngay. B\u1ea1n c\u1ea7n ch\u1eafc ch\u1eafn r\u1eb1ng m\u00e1y kh\u00f4ng k\u1ebft n\u1ed1i v\u1edbi b\u1ea5t k\u1ef3 m\u1ea1ng n\u00e0o, ch\u1eb3ng h\u1ea1n nh\u01b0 Wi-Fi kh\u00e1c. B\u1ea1n s\u1ebd th\u1ea5y \u0111\u00e8n Power, WAN v\u00e0 LAN c\u1ee7a c\u1ed5ng LAN m\u00e0 m\u00e1y t\u00ednh k\u1ebft n\u1ed1i.  N\u1ebfu kh\u00f4ng th\u1ea5y \u0111\u00e8n WAN, b\u1ea1n c\u1ea7n ch\u1eafc ch\u1eafn r\u1eb1ng modem \u0111\u00e3 \u0111\u01b0\u1ee3c m\u1edf v\u00e0 k\u1ebft n\u1ed1i v\u1edbi c\u1ed5ng WAN tr\u00ean router. N\u1ebfu kh\u00f4ng th\u1ea5y \u0111\u00e8n LAN, h\u00e3y ki\u1ec3m tra \u0111\u1ec3 ch\u1eafc ch\u1eafn r\u1eb1ng m\u00e1y t\u00ednh \u0111\u00e3 \u0111\u01b0\u1ee3c k\u1ebft n\u1ed1i b\u1eb1ng c\u00e1p Ethernet v\u1edbi m\u1ed9t trong c\u00e1c c\u1ed5ng LAN tr\u00ean router, \u0111\u1ed3ng th\u1eddi thi\u1ebft b\u1ecb \u0111\u00e3 \u0111\u01b0\u1ee3c b\u1eadt.", "summary": "T\u1eaft ho\u1eb7c r\u00fat d\u00e2y b\u1ed9 \u0111i\u1ec1u gi\u1ea3i (modem). Chu\u1ea9n b\u1ecb hai s\u1ee3i c\u00e1p Ethernet cho qu\u00e1 tr\u00ecnh thi\u1ebft l\u1eadp. K\u1ebft n\u1ed1i modem v\u1edbi c\u1ed5ng WAN tr\u00ean b\u1ed9 \u0111\u1ecbnh tuy\u1ebfn. K\u1ebft n\u1ed1i m\u1ed9t trong c\u00e1c c\u1ed5ng LAN v\u1edbi c\u1ed5ng Ethernet tr\u00ean m\u00e1y t\u00ednh. B\u1eadt modem. B\u1eadt router. B\u1eadt m\u00e1y t\u00ednh. Ki\u1ec3m tra \u0111\u00e8n b\u00e1o tr\u00ean router."}
{"source": "\u0110\u00f4i khi ng\u01b0\u1eddi y\u00eau c\u0169 c\u1ee7a b\u1ea1n s\u1ebd n\u00f3i nh\u1eefng l\u1eddi tr\u1ef1c ti\u1ebfp th\u1ec3 hi\u1ec7n r\u1eb1ng h\u1ecd v\u1eabn th\u00edch b\u1ea1n. N\u1ebfu ng\u01b0\u1eddi \u1ea5y n\u00f3i r\u1eb1ng h\u1ecd nh\u1edb b\u1ea1n ho\u1eb7c nh\u1edb nh\u1eefng l\u00fac b\u1ea1n \u1edf b\u00ean c\u1ea1nh, \u0111\u00f3 l\u00e0 t\u00edn hi\u1ec7u r\u00f5 r\u00e0ng r\u1eb1ng h\u1ecd v\u1eabn d\u00e0nh t\u00ecnh c\u1ea3m cho b\u1ea1n. Ng\u01b0\u1eddi y\u00eau c\u0169 v\u1eabn y\u00eau th\u01b0\u01a1ng b\u1ea1n ho\u1eb7c v\u1eabn d\u00e0nh t\u00ecnh c\u1ea3m cho b\u1ea1n c\u0169ng s\u1ebd c\u00f3 xu h\u01b0\u1edbng nh\u1eafc l\u1ea1i qu\u00e1 kh\u1ee9. Qua vi\u1ec7c \u0111\u00f3, h\u1ecd \u0111ang c\u1ed1 g\u1eafng nh\u1eafc b\u1ea1n nh\u1edb l\u1ea1i nh\u1eefng k\u1ef7 ni\u1ec7m \u0111\u1eb9p m\u00e0 hai b\u1ea1n \u0111\u00e3 c\u00f3 v\u1edbi hy v\u1ecdng r\u1eb1ng b\u1ea1n s\u1ebd mu\u1ed1n quay l\u1ea1i v\u1edbi h\u1ecd. C\u00e2n nh\u1eafc nh\u1eefng l\u1ea7n h\u1ecd nh\u1eafc l\u1ea1i c\u00e1c chuy\u1ebfn du l\u1ecbch c\u00f9ng nhau, c\u00e2u n\u00f3i \u0111\u00f9a ri\u00eang t\u01b0, ho\u1eb7c ch\u1ec9 nh\u1eefng chuy\u1ec7n h\u00e0i h\u01b0\u1edbc m\u00e0 b\u1ea1n c\u00f3 v\u1edbi nhau. M\u1ed9t ng\u01b0\u1eddi y\u00eau c\u0169 v\u1eabn quan t\u00e2m \u0111\u1ebfn b\u1ea1n s\u1ebd c\u1ed1 khi\u1ebfn b\u1ea1n ghen \u0111\u1ec3 ki\u1ec3m tra xem b\u1ea1n c\u00f3 quan t\u00e2m \u0111\u1ebfn h\u1ecd kh\u00f4ng. N\u1ebfu h\u1ecd th\u01b0\u1eddng xuy\u00ean n\u00f3i v\u1ec1 nh\u1eefng l\u1ea7n h\u1ecd h\u1eb9n h\u00f2 v\u1edbi \u0111\u1ed1i t\u01b0\u1ee3ng m\u1edbi ho\u1eb7c chia s\u1ebb nhi\u1ec1u chi ti\u1ebft v\u1ec1 ng\u01b0\u1eddi \u0111\u00f3, th\u00ec \u0111\u00e2y c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t t\u00edn hi\u1ec7u r\u00f5 r\u00e0ng r\u1eb1ng h\u1ecd v\u1eabn c\u00f2n t\u00ecnh c\u1ea3m v\u1edbi b\u1ea1n.  Ch\u00fa \u00fd nh\u1eefng l\u00fac h\u1ecd n\u00f3i v\u1ec1 ng\u01b0\u1eddi m\u00e0 h\u1ecd \u0111ang h\u1eb9n h\u00f2 theo c\u00e1ch ho\u00e0n to\u00e0n ng\u1eabu nhi\u00ean. Ch\u1eb3ng h\u1ea1n, n\u1ebfu b\u1ea1n \u0111ang n\u00f3i v\u1ec1 b\u00e0i t\u1eadp v\u1ec1 nh\u00e0 ho\u1eb7c chuy\u1ec7n gia \u0111\u00ecnh c\u1ee7a m\u00ecnh v\u00e0 h\u1ecd \u0111\u1ed9t nhi\u00ean n\u00f3i v\u1ec1 \u0111\u1ed1i t\u01b0\u1ee3ng m\u1edbi m\u00e0 h\u1ecd \u0111ang h\u1eb9n h\u00f2, c\u00f3 l\u1ebd h\u1ecd \u0111ang c\u1ed1 khi\u1ebfn b\u1ea1n ghen. B\u1ea1n c\u0169ng c\u1ea7n ghi nh\u1edb c\u00e1ch h\u1ecd \u0111\u1ed1i x\u1eed v\u1edbi nh\u1eefng ng\u01b0\u1eddi y\u00eau c\u0169. N\u1ebfu h\u1ecd th\u01b0\u1eddng t\u00e1n t\u1ec9nh v\u00e0 gi\u1eef li\u00ean l\u1ea1c tho\u1ea3i m\u00e1i v\u1edbi ng\u01b0\u1eddi y\u00eau c\u0169, c\u00f3 l\u1ebd h\u1ecd ch\u1ec9 l\u00e0 ng\u01b0\u1eddi th\u00edch s\u1edf h\u1eefu v\u00e0 kh\u00f4ng th\u1eadt s\u1ef1 c\u00f3 \u00fd \u0111\u1ecbnh mu\u1ed1n t\u00e1i h\u1ee3p. N\u1ebfu ng\u01b0\u1eddi y\u00eau c\u0169 v\u1eabn th\u00edch b\u1ea1n, h\u1ecd c\u0169ng s\u1ebd c\u1ed1 g\u1eafng \u0111\u1ec3 n\u1eafm th\u00f4ng tin v\u1ec1 ng\u01b0\u1eddi m\u00e0 b\u1ea1n \u0111ang h\u1eb9n h\u00f2. N\u1ebfu h\u1ecd th\u01b0\u1eddng h\u1ecfi b\u1ea1n \u201cV\u1eady, em \u0111ang h\u1eb9n h\u00f2 v\u1edbi ai?\u201d ho\u1eb7c \u201cC\u00f3 ph\u1ea3i em \u0111\u00e3 xem b\u1ed9 phim \u0111\u00f3 v\u1edbi b\u1ea1n trai m\u00e0 em \u0111ang quen ph\u1ea3i kh\u00f4ng?\u201d, c\u00f3 l\u1ebd h\u1ecd v\u1eabn quan t\u00e2m \u0111\u1ebfn b\u1ea1n.  Nh\u1eadn ra n\u1ebfu h\u1ecd ch\u00e2m bi\u1ebfm v\u1ec1 ng\u01b0\u1eddi m\u00e0 b\u1ea1n \u0111ang h\u1eb9n h\u00f2. C\u00f3 th\u1ec3 h\u1ecd \u0111ang c\u1ed1 l\u00e0m lu m\u1edd h\u00ecnh \u1ea3nh c\u1ee7a \u0111\u1ed1i t\u01b0\u1ee3ng m\u1edbi trong t\u00e2m tr\u00ed c\u1ee7a b\u1ea1n \u0111\u1ec3 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y ng\u01b0\u1eddi \u0111\u00f3 b\u1edbt h\u1ea5p d\u1eabn. N\u1ebfu ng\u01b0\u1eddi y\u00eau c\u0169 c\u00f3 \u00e1c c\u1ea3m v\u1edbi nh\u1eefng ai \u0111ang ve v\u00e3n b\u1ea1n ho\u1eb7c c\u1ed1 g\u1eafng thao t\u00fang th\u1eddi gian c\u1ee7a b\u1ea1n d\u00e0nh cho ng\u01b0\u1eddi kh\u00e1c, \u0111\u00e2y l\u00e0 t\u00edn hi\u1ec7u c\u1ee7a s\u1ef1 chi\u1ebfm h\u1eefu. H\u1ecd kh\u00f4ng mu\u1ed1n \u0111\u1ec3 b\u1ea1n b\u01b0\u1edbc ti\u1ebfp m\u00e0 kh\u00f4ng c\u00f3 h\u1ecd. N\u1ebfu ng\u01b0\u1eddi y\u00eau c\u0169 khen ng\u1ee3i b\u1ea1n, \u0111\u1eb7c bi\u1ec7t l\u00e0 khen di\u1ec7n m\u1ea1o c\u1ee7a b\u1ea1n ho\u1eb7c nh\u1eefng \u0111i\u1ec1u m\u00e0 tr\u01b0\u1edbc \u0111\u00e2y h\u1ecd \u0111\u00e3 t\u00e1n d\u01b0\u01a1ng b\u1ea1n khi hai b\u1ea1n c\u00f2n quen nhau, c\u00f3 l\u1ebd h\u1ecd \u0111ang c\u1ed1 g\u1eafng l\u00e0m n\u1ed5i b\u1eadt \u01b0u \u0111i\u1ec3m c\u1ee7a b\u1ea1n. C\u0169ng c\u00f3 th\u1ec3 h\u1ecd \u0111ang n\u1ed7 l\u1ef1c gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y m\u00ecnh \u0111\u1eb7c bi\u1ec7t ho\u1eb7c h\u1ecd mu\u1ed1n l\u00e0m s\u1ed1ng l\u1ea1i k\u1ef7 ni\u1ec7m m\u00e0 hai b\u1ea1n \u0111\u00e3 c\u00f3 v\u1edbi nhau. N\u1ebfu ng\u01b0\u1eddi y\u00eau c\u0169 v\u1eabn quan t\u00e2m \u0111\u1ebfn b\u1ea1n, c\u00f3 l\u1ebd h\u1ecd \u0111\u00e3 suy ngh\u0129 r\u1ea5t nhi\u1ec1u v\u1ec1 m\u1ed1i quan h\u1ec7 v\u00e0 c\u1ea3m th\u1ea5y h\u1ed1i ti\u1ebfc. \u0110\u1ec3 chi\u1ebfm \u0111\u01b0\u1ee3c thi\u1ec7n c\u1ea3m trong l\u00f2ng b\u1ea1n, c\u00f3 l\u1ebd h\u1ecd s\u1ebd xin l\u1ed7i th\u01b0\u1eddng xuy\u00ean h\u01a1n so v\u1edbi khi hai b\u1ea1n c\u00f2n quen nhau. H\u1ecd c\u00f3 th\u1ec3 xin l\u1ed7i v\u00ec \u0111i\u1ec1u m\u00e0 h\u1ecd \u0111\u00e3 l\u00e0m v\u00e0 hy v\u1ecdng r\u1eb1ng l\u1eddi xin l\u1ed7i s\u1ebd gi\u00fap hai b\u1ea1n quay v\u1ec1 b\u00ean nhau.", "summary": "L\u01b0u \u00fd nh\u1eefng l\u1ea7n h\u1ecd n\u00f3i \u201cAnh nh\u1edb em\u201d. Ch\u00fa \u00fd n\u1ebfu h\u1ecd nh\u1eafc l\u1ea1i nh\u1eefng k\u1ef7 ni\u1ec7m x\u01b0a. Nh\u1eadn ra li\u1ec7u \u0111\u1ed1i ph\u01b0\u01a1ng \u0111\u1ec1 c\u1eadp \u0111\u1ebfn ng\u01b0\u1eddi m\u00e0 h\u1ecd \u0111ang h\u1eb9n h\u00f2. Ch\u00fa \u00fd v\u1ec1 m\u1ee9c \u0111\u1ed9 th\u01b0\u1eddng xuy\u00ean m\u00e0 \u0111\u1ed1i ph\u01b0\u01a1ng h\u1ecfi th\u0103m v\u1ec1 \u0111\u1eddi s\u1ed1ng t\u00ecnh c\u1ea3m c\u1ee7a b\u1ea1n. Ph\u00e2n t\u00edch nh\u1eefng l\u1eddi khen. Nh\u1eadn ra n\u1ebfu h\u1ecd xin l\u1ed7i b\u1ea1n th\u01b0\u1eddng xuy\u00ean."}
{"source": "Mang ra c\u00e1c lo\u1ea1i th\u1ee9c \u0103n v\u1eb7t t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a th\u1ecf, nh\u01b0 l\u00e0 c\u00e0 r\u1ed1t v\u00e0 c\u1ea7n t\u00e2y. Gi\u1eef th\u1ee9c \u0103n tr\u00ean tay v\u00e0 n\u00f3i \"[t\u00ean Th\u1ecf], \u0111\u1ebfn \u0111\u00e2y n\u00e0o.\u201d B\u01b0\u1edbc n\u00e0y s\u1ebd gi\u00fap th\u1ecf ti\u1ebfp t\u1ee5c h\u00e0nh \u0111\u1ed9ng c\u1ee7a m\u00ecnh. C\u0169ng nh\u01b0 v\u1eady, b\u1ea1n c\u1ea7n l\u1eb7p l\u1ea1i c\u00e2u l\u1ec7nh khi th\u1ecf \u0111\u1ebfn g\u1ea7n. L\u00fac b\u1eaft \u0111\u1ea7u hu\u1ea5n luy\u1ec7n, b\u1ea1n kh\u00f4ng n\u00ean ng\u1ed3i qu\u00e1 xa th\u1ecf; ch\u1ec9 c\u1ea7n nh\u00edch v\u00e0i b\u01b0\u1edbc ch\u00e2n l\u00e0 \u0111\u1ee7. Theo th\u1eddi gian b\u1ea1n c\u00f3 th\u1ec3 ti\u1ebfn xa t\u1eeb t\u1eeb ra kh\u1ecfi con th\u1ecf. N\u1ebfu th\u1ecf \u0111i theo nh\u01b0ng b\u1ea1n ch\u01b0a n\u00f3i c\u00e2u l\u1ec7nh th\u00ec c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u n\u00f3i khi th\u1ecf \u0111ang ti\u1ebfn l\u1ea1i. N\u1ebfu th\u1ecf kh\u00f4ng l\u00e0m theo c\u00e2u l\u1ec7nh v\u00e0 ph\u1edbt l\u1edd m\u00f3n \u0103n, b\u1ea1n n\u00ean quay l\u1ea1i v\u1ecb tr\u00ed c\u0169 v\u00e0 l\u1eb7p l\u1ea1i t\u1eebng b\u01b0\u1edbc. Trong m\u1ed9t ng\u00e0y, th\u1ec9nh tho\u1ea3ng b\u1ea1n c\u00f3 th\u1ec3 g\u1ecdi th\u1ecf c\u1ee7a m\u00ecnh. Trong v\u00e0i tu\u1ea7n \u0111\u1ea7u ti\u00ean m\u1ed7i l\u1ea7n g\u1ecdi b\u1ea1n \u0111\u1ec1u cho \u0103n \u0111\u1ec3 khi\u1ebfn th\u1ecf li\u00ean k\u1ebft c\u00e2u l\u1ec7nh v\u1edbi m\u00f3n \u0103n \u01b0a th\u00edch. Khi th\u1ecf di chuy\u1ec3n \u1edf kho\u1ea3ng c\u00e1ch g\u1ea7n, b\u1ea1n c\u00f3 th\u1ec3 nh\u00edch ra xa d\u1ea7n v\u00e0 g\u1ecdi ch\u00fang. L\u1ea7n n\u00e0y b\u1ea1n c\u00f3 th\u1ec3 th\u01b0\u1edfng cho th\u1ecf b\u1eb1ng s\u1ef1 \u00e2u y\u1ebfm v\u00e0 \u0111\u1ed3 ch\u01a1i, nh\u01b0ng th\u1ec9nh tho\u1ea3ng v\u1eabn n\u00ean d\u00f9ng th\u1ee9c \u0103n \u0111\u1ec3 c\u1ee7ng c\u1ed1 h\u00e0nh vi c\u1ee7a ch\u00fang. \u0110i\u1ec1u n\u00e0y kh\u00f4ng nh\u1eefng khi\u1ebfn th\u1ecf s\u1ebd \u0111\u1ebfn g\u1ea7n l\u1ea1i m\u1ed7i khi \u0111\u01b0\u1ee3c g\u1ecdi m\u00e0 c\u00f2n gi\u00fap th\u1ecf c\u00f3 \u0111\u01b0\u1ee3c s\u1ee9c kh\u1ecfe t\u1ed1t. Nhi\u1ec1u ng\u01b0\u1eddi \u0111\u1ec1 ngh\u1ecb s\u1eed d\u1ee5ng c\u00f4ng c\u1ee5 n\u00e0y \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ef1 li\u00ean k\u1ebft. M\u1ed7i l\u1ea7n cho th\u1ecf \u0103n, b\u1ea1n c\u00f3 th\u1ec3 b\u1ea5m clicker \u0111\u1ec3 th\u1ecf li\u00ean k\u1ebft \u00e2m thanh v\u1edbi \u0111\u1ed3 \u0103n. Sau \u0111\u00f3, \u0111\u1ebfn l\u00fac hu\u1ea5n luy\u1ec7n, ti\u1ebfng b\u1ea5m clicker s\u1ebd th\u00f4ng b\u00e1o cho th\u1ecf bi\u1ebft r\u1eb1ng s\u1ebd c\u00f3 \u0111\u1ed3 \u0103n \u0111\u01b0\u1ee3c mang ra. B\u1ea5m c\u00f4ng t\u1eafc ngay th\u1eddi \u0111i\u1ec3m x\u1ea3y ra h\u00e0nh vi mong mu\u1ed1n \u0111\u1ec3 th\u00fa c\u01b0ng bi\u1ebft \u0111\u01b0\u1ee3c ch\u00fang \u0111\u00e3 l\u00e0m \u0111i\u1ec1u g\u00ec \u0111\u1ec3 l\u1ea5y \u0111\u01b0\u1ee3c ph\u1ea7n th\u01b0\u1edfng. Cho th\u1ecf \u0103n m\u00f3n \u0103n \u01b0a th\u00edch hay th\u1ee9 kh\u00e1c m\u00e0 ch\u00fang th\u00edch trong v\u00f2ng v\u00e0i gi\u00e2y sau khi \u00e2m thanh ph\u00e1t ra v\u00e0 m\u1ed7i khi b\u1ea1n b\u1ea5m n\u00fat, d\u00f9 ch\u1ec9 l\u00e0 v\u00f4 t\u00ecnh nh\u1ea5p ph\u1ea3i. Th\u1ecf s\u1ebd bi\u1ebft r\u1eb1ng ti\u1ebfng clicker \u0111\u1ed3ng ngh\u0129a v\u1edbi th\u1ee9c \u0103n v\u00e0 s\u1ebd c\u1ed1 g\u1eafng c\u00f3 \u0111\u01b0\u1ee3c th\u1ee9 \u00e2m thanh n\u00e0y.", "summary": "Ng\u1ed3i tr\u00ean s\u00e0n v\u1edbi kho\u1ea3ng c\u00e1ch g\u1ea7n. Cho th\u1ecf \u0103n ph\u1ea7n th\u01b0\u1edfng v\u00e0 khen ng\u1ee3i khi th\u1ecf ti\u1ebfp c\u1eadn b\u1ea1n. Di chuy\u1ec3n ra xa. Gi\u1eef th\u1ee9c \u0103n tr\u00ean tay v\u00e0 ra l\u1ec7nh m\u1ed9t l\u1ea7n n\u1eefa. L\u1eb7p l\u1ea1i c\u00e1c b\u01b0\u1edbc hu\u1ea5n luy\u1ec7n n\u00e0y th\u01b0\u1eddng xuy\u00ean. Thay th\u1ebf m\u00f3n \u0103n b\u1eb1ng \u0111\u1ed3 ch\u01a1i ho\u1eb7c h\u00e0nh \u0111\u1ed9ng vu\u1ed1t ve. Xem x\u00e9t \u00e1p d\u1ee5ng h\u00ecnh th\u1ee9c hu\u1ea5n luy\u1ec7n b\u1eb1ng n\u00fat b\u1ea5m clicker."}
{"source": "K\u00e9o t\u00f3c, ho\u1eb7c t\u1ea1o ki\u1ec3u t\u00f3c qu\u00e1 ch\u1eb7t c\u00f3 th\u1ec3 khi\u1ebfn t\u00f3c b\u1ecb \u0111\u1ee9t. T\u1ea1o ki\u1ec3u ho\u1eb7c ngh\u1ecbch t\u00f3c qu\u00e1 th\u01b0\u1eddng xuy\u00ean c\u0169ng c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n g\u00e2y r\u1ee5ng t\u00f3c. B\u1ea1n n\u00ean l\u1ef1a ch\u1ecdn ki\u1ec3u t\u00f3c l\u1ecfng \u0111\u1ec3 gi\u1ea3m thi\u1ec3u s\u1ef1 k\u00e9o c\u0103ng ho\u1eb7c g\u00e2y t\u1ed5n h\u1ea1i cho t\u00f3c.  Tr\u00e1nh t\u1ebft t\u00f3c ch\u1eb7t, s\u1eed d\u1ee5ng \u1ed1ng cu\u1ed1n t\u00f3c, ho\u1eb7c bu\u1ed9c t\u00f3c v\u1edbi c\u00e0i t\u00f3c v\u00e0 d\u1ee5ng c\u1ee5 b\u00fai t\u00f3c. B\u1ea1n c\u0169ng kh\u00f4ng n\u00ean h\u1ea5p d\u1ea7u n\u00f3ng cho t\u00f3c, v\u00ec n\u00f3 c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n h\u1ea1i t\u00f3c v\u00e0 da \u0111\u1ea7u. Tr\u00e1nh ngh\u1ecbch t\u00f3c qu\u00e1 th\u01b0\u1eddng xuy\u00ean, kh\u00f4ng xo\u1eafn ho\u1eb7c k\u00e9o t\u00f3c. N\u1ebfu chi\u1ebfc l\u01b0\u1ee3c c\u1ee7a b\u1ea1n thu\u1ed9c lo\u1ea1i l\u01b0\u1ee3c r\u0103ng kh\u00edt, n\u00f3 c\u00f3 th\u1ec3 s\u1ebd k\u00e9o c\u0103ng t\u00f3c h\u01a1n l\u00e0 b\u00e0n ch\u1ea3i t\u00f3c r\u0103ng th\u01b0a. H\u00e0nh \u0111\u1ed9ng k\u00e9o c\u0103ng n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn t\u00f3c r\u1ee5ng nhi\u1ec1u h\u01a1n.  Khi ch\u1ea3i t\u00f3c, lu\u00f4n nh\u1edb ch\u1ea3i nh\u1eb9 nh\u00e0ng. T\u00f3c \u01b0\u1edbt s\u1ebd m\u1ecfng manh h\u01a1n t\u00f3c kh\u00f4. B\u1ea1n n\u00ean c\u1ea9n th\u1eadn khi ch\u1ea3i t\u00f3c b\u1eb1ng l\u01b0\u1ee3c ho\u1eb7c b\u1eb1ng b\u00e0n ch\u1ea3i t\u00f3c khi t\u00f3c c\u00f2n \u01b0\u1edbt v\u00e0 kh\u00f4ng n\u00ean k\u00e9o ho\u1eb7c gi\u1eadt m\u1ea1nh ph\u1ea7n t\u00f3c r\u1ed1i. S\u1eed d\u1ee5ng c\u00f4ng c\u1ee5 t\u1ea1o nhi\u1ec7t tr\u00ean t\u00f3c c\u00f3 th\u1ec3 g\u00e2y h\u01b0 t\u1ed5n v\u00e0 khi\u1ebfn t\u00f3c r\u1ee5ng nhi\u1ec1u h\u01a1n. B\u1ea1n n\u00ean c\u1ed1 g\u1eafng tr\u00e1nh s\u1eed d\u1ee5ng b\u1ea5t k\u1ef3 m\u1ed9t thi\u1ebft b\u1ecb n\u00e0o ch\u1eb3ng h\u1ea1n nh\u01b0 m\u00e1y s\u1ea5y t\u00f3c ho\u1eb7c m\u00e1y u\u1ed1n t\u00f3c. N\u1ebfu b\u1ea1n c\u1ea7n ph\u1ea3i s\u1eed d\u1ee5ng m\u00e1y s\u1ea5y, h\u00e3y \u0111i\u1ec1u ch\u1ec9nh m\u00e1y sang ch\u1ebf \u0111\u1ed9 s\u1ea5y c\u00e0ng m\u00e1t c\u00e0ng t\u1ed1t.", "summary": "Tr\u00e1nh nh\u1eefng ki\u1ec3u t\u00f3c qu\u00e1 ch\u1eb7t. S\u1eed d\u1ee5ng l\u01b0\u1ee3c r\u0103ng th\u01b0a. C\u1ea9n th\u1eadn v\u1edbi nhi\u1ec7t."}
{"source": "M\u1ea1ng x\u00e3 h\u1ed9i l\u00e0 n\u01a1i \u0111\u1ec3 b\u1ea1n khoe v\u1edbi m\u1ecdi ng\u01b0\u1eddi v\u1ec1 m\u1ed1i quan h\u1ec7 c\u1ee7a m\u00ecnh. N\u1ebfu mu\u1ed1n b\u1ea1n trai chia tay, b\u1ea1n h\u00e3y thay \u0111\u1ed5i c\u00e1c t\u00e0i kho\u1ea3n m\u1ea1ng x\u00e3 h\u1ed9i v\u00e0 l\u00e0m nh\u01b0 m\u00ecnh l\u00e0 c\u00f4 n\u00e0ng \u0111\u1ed9c th\u00e2n v\u1eady. \u0110\u1ed5i \u1ea3nh \u0111\u1ea1i tr\u00ean Facebook v\u00e0 Twitter t\u1eeb \u1ea3nh ch\u1ee5p chung v\u1edbi b\u1ea1n trai th\u00e0nh \u1ea3nh ch\u1ee5p m\u1ed9t m\u00ecnh. X\u00f3a t\u00ecnh tr\u1ea1ng m\u1ed1i quan h\u1ec7 tr\u00ean Facebook. N\u1ebfu b\u1ea1n l\u00e0m nh\u01b0 v\u1eady m\u1ed9t th\u1eddi gian \u0111\u1ee7 l\u00e2u, b\u1ea1n trai b\u1ea1n s\u1ebd hi\u1ec3u \u00fd th\u00f4i.  \u0110\u1ec3 hi\u1ec7u qu\u1ea3 h\u01a1n n\u1eefa, b\u1ea1n h\u00e3y \u0111\u1ed5i \u1ea3nh \u0111\u1ea1i di\u1ec7n b\u1eb1ng b\u1ee9c \u1ea3nh \u0111\u1eb9p nh\u1ea5t c\u1ee7a b\u1ea1n. Anh \u1ea5y s\u1ebd bi\u1ebft b\u1ea1n \u0111ang b\u00e1o hi\u1ec7u cho nh\u1eefng ng\u01b0\u1eddi kh\u00e1c r\u1eb1ng b\u1ea1n kh\u00f4ng nghi\u00eam t\u00fac v\u1edbi anh \u1ea5y v\u00e0 s\u1eb5n s\u00e0ng h\u1eb9n h\u00f2 v\u1edbi ng\u01b0\u1eddi kh\u00e1c.  B\u1eaft \u0111\u1ea7u tr\u00f2 chuy\u1ec7n v\u1edbi nh\u1eefng anh ch\u00e0ng kh\u00e1c tr\u00ean Facebook ho\u1eb7c Twitter. Khi th\u1ea5y c\u00e1c t\u01b0\u01a1ng t\u00e1c c\u1ee7a b\u1ea1n, anh \u1ea5y s\u1ebd hi\u1ec3u r\u1eb1ng b\u1ea1n b\u1eaft \u0111\u1ea7u mu\u1ed1n r\u1eddi xa anh \u1ea5y. L\u1ea7n sau, khi c\u00f9ng b\u1ea1n trai \u0111i ch\u01a1i v\u1edbi b\u1ea1n b\u00e8, b\u1ea1n h\u00e3y cho h\u1ecd bi\u1ebft chuy\u1ec7n c\u1ee7a b\u1ea1n. N\u00f3i r\u1eb1ng h\u1ecd kh\u00f4ng ph\u1ea3i t\u1ecf ra ni\u1ec1m n\u1edf ho\u1eb7c ch\u00e0o \u0111\u00f3n anh \u1ea5y. Khi \u1edf gi\u1eefa nh\u00f3m b\u1ea1n, b\u1ea1n h\u00e3y l\u1edd anh \u1ea5y \u0111i v\u00e0 quay sang tr\u00f2 chuy\u1ec7n v\u1edbi b\u1ea1n b\u00e8. Anh \u1ea5y s\u1ebd c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 l\u1ea1nh nh\u1ea1t c\u1ee7a m\u1ecdi ng\u01b0\u1eddi v\u00e0 bi\u1ebft r\u1eb1ng \u0111\u00e3 c\u00f3 g\u00ec \u0111\u00f3 \u0111\u00e3 x\u1ea3y ra. M\u1ed7i l\u1ea7n b\u1ea1n trai b\u1ea1n ng\u1ecf \u00fd mu\u1ed1n \u0111i ch\u01a1i v\u1edbi b\u1ea1n b\u00e8 c\u1ee7a anh \u1ea5y, b\u1ea1n h\u00e3y ph\u00e0n n\u00e0n v\u1ec1 nh\u1eefng ng\u01b0\u1eddi \u0111\u00f3. Khi g\u1eb7p h\u1ecd, b\u1ea1n c\u00f3 th\u1ec3 ph\u00e2n t\u00edch r\u1eb1ng h\u1ecd sai nh\u01b0 th\u1ebf n\u00e0o. N\u1ebfu anh \u1ea5y nh\u1eafc \u0111\u1ebfn b\u1ea1n b\u00e8 khi n\u00f3i chuy\u1ec7n v\u1edbi b\u1ea1n, b\u1ea1n h\u00e3y ch\u00ea r\u1eb1ng h\u1ecd x\u1ea5u ra sao ho\u1eb7c ph\u1ea3n b\u00e1c l\u1ea1i khi anh \u1ea5y khen ai \u0111\u00f3. C\u00e1c c\u1eadu con trai th\u01b0\u1eddng r\u1ea5t th\u00e2n nhau, v\u00e0 anh \u1ea5y s\u1ebd b\u1ef1c b\u1ed9i v\u00ec b\u1ea1n xem th\u01b0\u1eddng b\u1ea1n b\u00e8 anh \u1ea5y. N\u1ebfu bi\u1ebft r\u1eb1ng m\u00ecnh s\u1ebd g\u1eb7p b\u1ea1n b\u00e8 c\u1ee7a b\u1ea1n trai, b\u1ea1n h\u00e3y h\u1ee7y lu\u00f4n k\u1ebf ho\u1ea1ch v\u1edbi anh \u1ea5y. Nh\u01b0 v\u1eady, anh \u1ea5y s\u1ebd bi\u1ebft r\u1eb1ng b\u1ea1n gh\u00e9t h\u1ecd nh\u01b0 th\u1ebf n\u00e0o. \u201cTh\u1ea3 th\u00ednh\u201d c\u00e1c anh ch\u00e0ng kh\u00e1c m\u1ed7i khi b\u1ea1n v\u00e0 b\u1ea1n trai ra ngo\u00e0i. N\u1ebfu g\u1eb7p m\u1ed9t anh ch\u00e0ng d\u1ec5 th\u01b0\u01a1ng tr\u00ean ph\u1ed1, b\u1ea1n h\u00e3y n\u00f3i v\u1edbi b\u1ea1n trai r\u1eb1ng anh ch\u00e0ng kia th\u1eadt h\u1ea5p d\u1eabn l\u00e0m sao. T\u1ecf ra l\u01a1 \u0111\u00e3ng khi n\u00f3i chuy\u1ec7n v\u1edbi anh \u1ea5y v\u00ec b\u1ea1n \u0111ang b\u1eadn d\u00e1n m\u1eaft v\u00e0o m\u1ed9t anh ch\u00e0ng kh\u00e1c tr\u00ean \u0111\u01b0\u1eddng. Th\u1eadm ch\u00ed b\u1ea1n c\u00f3 th\u1ec3 \u201c\u1ee1m \u1edd\u201d v\u1edbi c\u1ea3 b\u1ea1n th\u00e2n c\u1ee7a anh \u1ea5y. Th\u1ebf n\u00e0o b\u1ea1n trai b\u1ea1n c\u0169ng n\u1ed5i \u0111i\u00ean v\u00e0 mu\u1ed1n ch\u1ea5m d\u1ee9t v\u1edbi b\u1ea1n. Kh\u00f4ng c\u00f3 g\u00ec khi\u1ebfn m\u1ed9t ch\u00e0ng trai b\u1ecf ch\u1ea1y nhanh h\u01a1n l\u00e0 nghe b\u1ea1n su\u1ed1t ng\u00e0y n\u00f3i v\u1ec1 ng\u01b0\u1eddi y\u00eau c\u0169. H\u00e3y nh\u1eafc \u0111\u1ebfn ng\u01b0\u1eddi x\u01b0a khi tr\u00f2 chuy\u1ec7n v\u1edbi b\u1ea1n trai, k\u1ec3 r\u1eb1ng b\u1ea1n nh\u1edb anh ta nhi\u1ec1u nh\u01b0 th\u1ebf n\u00e0o, v\u00e0 b\u1ea1n t\u1ef1 h\u1ecfi kh\u00f4ng bi\u1ebft b\u00e2y gi\u1edd anh ta ra sao. N\u1ebfu b\u1ea1n trai b\u1ea1n khen b\u1ed9 \u0111\u1ed3 b\u1ea1n \u0111ang m\u1eb7c, h\u00e3y b\u1ea3o \u201cC\u1ea3m \u01a1n anh. Ng\u01b0\u1eddi y\u00eau c\u0169 c\u1ee7a em th\u00edch em m\u1eb7c b\u1ed9 n\u00e0y l\u1eafm.\u201d \u0110i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 l\u00e0m t\u1ed5n th\u01b0\u01a1ng \u0111\u1ebfn c\u00e1i t\u00f4i c\u1ee7a b\u1ea1n trai b\u1ea1n m\u00e0 c\u00f2n khi\u1ebfn anh \u1ea5y nh\u1eadn ra r\u1eb1ng b\u1ea1n kh\u00f4ng qu\u00fd anh \u1ea5y v\u00ec lu\u00f4n nh\u1edb \u0111\u1ebfn ng\u01b0\u1eddi c\u0169. Anh \u1ea5y c\u0169ng c\u00f3 th\u1ec3 lo l\u1eafng v\u00ec th\u1eadt kh\u00f3 m\u00e0 bi\u1ebft \u0111\u01b0\u1ee3c trong l\u00f2ng b\u1ea1n c\u00f3 coi ng\u01b0\u1eddi kia ch\u1ec9 l\u00e0 b\u1ea1n b\u00e8 kh\u00f4ng, v\u00e0 cu\u1ed1i c\u00f9ng s\u1ebd ch\u00e1n v\u00ec ch\u1eb3ng bi\u1ebft b\u1ea1n th\u1ef1c s\u1ef1 mu\u1ed1n g\u00ec. B\u1eaft \u0111\u1ea7u xem l\u1ea1i nh\u1eefng b\u1ee9c \u1ea3nh c\u1ee7a b\u1ea1n v\u1edbi ng\u01b0\u1eddi y\u00eau c\u0169 khi c\u00f3 m\u1eb7t b\u1ea1n trai b\u1ea1n. N\u1ebfu \u1ea3nh \u0111\u1ea1i di\u1ec7n tr\u00ean m\u1ea1ng x\u00e3 h\u1ed9i c\u1ee7a b\u1ea1n l\u00e0 \u1ea3nh ch\u1ee5p chung v\u1edbi b\u1ea1n trai, h\u00e3y thay b\u1eb1ng b\u1ee9c \u1ea3nh ch\u1ee5p chung v\u1edbi ng\u01b0\u1eddi c\u0169. \u0110i\u1ec1u n\u00e0y \u0111\u00e3 g\u1eedi th\u00f4ng \u0111i\u1ec7p r\u00f5 r\u00e0ng r\u1eb1ng b\u1ea1n kh\u00f4ng mu\u1ed1n l\u00e0m b\u1ea1n g\u00e1i c\u1ee7a anh \u1ea5y n\u1eefa.", "summary": "Thay \u0111\u1ed5i c\u00e1c trang m\u1ea1ng x\u00e3 h\u1ed9i c\u1ee7a b\u1ea1n. N\u00f3i v\u1edbi b\u1ea1n b\u00e8. Than phi\u1ec1n v\u1ec1 b\u1ea1n b\u00e8 c\u1ee7a anh \u1ea5y. T\u00e1n t\u1ec9nh nh\u1eefng ch\u00e0ng trai kh\u00e1c. B\u1eaft \u0111\u1ea7u n\u00f3i chuy\u1ec7n v\u1ec1 b\u1ea1n trai c\u0169."}
{"source": "\u0110\u1ea3m b\u1ea3o kh\u1edfi \u0111\u1ed9ng b\u1eb1ng c\u00e1c b\u00e0i t\u1eadp k\u00e9o gi\u00e3n v\u00e0 cardio tr\u01b0\u1edbc khi ti\u1ebfn h\u00e0nh b\u1ea5t c\u1ee9 ho\u1ea1t \u0111\u1ed9ng c\u01b0\u1eddng \u0111\u1ed9 cao n\u00e0o. Ch\u1eb3ng h\u1ea1n nh\u01b0 khi mu\u1ed1n ch\u1ea1y b\u1ed9, b\u1ea1n h\u00e3y b\u1eaft \u0111\u1ea7u b\u1eb1ng c\u00e1ch \u0111i b\u1ed9 ch\u1eadm r\u00e3i \u0111\u1ec3 kh\u1edfi \u0111\u1ed9ng kh\u1edbp m\u1eaft c\u00e1 tr\u01b0\u1edbc khi t\u0103ng t\u1ed1c ch\u1ea1y.  N\u1ebfu th\u01b0\u1eddng b\u1ecb ch\u1ea5n th\u01b0\u01a1ng m\u1eaft c\u00e1, b\u1ea1n n\u00ean c\u00e2n nh\u1eafc \u0111eo \u0111ai b\u1ea3o v\u1ec7 m\u1eaft c\u00e1 ch\u00e2n trong khi t\u1eadp luy\u1ec7n. Khi t\u1eadp m\u1ed9t m\u00f4n th\u1ec3 thao ho\u1eb7c b\u00e0i t\u1eadp m\u1edbi, b\u1ea1n c\u1ea7n c\u1ea9n th\u1eadn \u0111\u1eebng t\u1eadp h\u1ebft s\u1ee9c cho \u0111\u1ebfn khi ho\u00e0n to\u00e0n quen v\u1edbi c\u00e1c ho\u1ea1t \u0111\u1ed9ng \u0111\u00f3. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi th\u1ea5y r\u1eb1ng gi\u00e0y th\u1ec3 thao cao c\u1ed5 gi\u00fap \u1ed5n \u0111\u1ecbnh m\u1eaft c\u00e1 trong l\u00fac t\u1eadp luy\u1ec7n. D\u00f9 l\u00e0 ho\u1ea1t \u0111\u1ed9ng n\u00e0o, b\u1ea1n c\u0169ng n\u00ean \u0111i gi\u00e0y v\u1eeba v\u1eb7n v\u00e0 tho\u1ea3i m\u00e1i. \u0110\u1ea3m b\u1ea3o \u0111\u1ebf gi\u00e0y kh\u00f4ng b\u1ecb tr\u01a1n \u0111\u1ec3 gi\u1ea3m r\u1ee7i ro ng\u00e3, tr\u00e1nh \u0111i gi\u00e0y cao g\u00f3t n\u1ebfu b\u1ea1n ph\u1ea3i \u0111\u1ee9ng ho\u1eb7c \u0111i l\u1ea1i nhi\u1ec1u. Ngay c\u1ea3 sau khi m\u1eaft c\u00e1 ch\u00e2n \u0111\u00e3 l\u00e0nh h\u1eb3n, b\u1ea1n v\u1eabn n\u00ean ti\u1ebfp t\u1ee5c th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp v\u00e0 gi\u00e3n m\u1eaft c\u00e1 ch\u00e2n. T\u1eadp luy\u1ec7n h\u00e0ng ng\u00e0y cho c\u1ea3 hai m\u1eaft c\u00e1. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap duy tr\u00ec s\u1ee9c m\u1ea1nh v\u00e0 \u0111\u1ed9 linh ho\u1ea1t c\u1ee7a m\u1eaft c\u00e1 ch\u00e2n, t\u1eeb \u0111\u00f3 ng\u0103n ng\u1eeba ch\u1ea5n th\u01b0\u01a1ng. Th\u1eadm ch\u00ed b\u1ea1n c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p c\u00e1c b\u00e0i t\u1eadp d\u00e0nh cho m\u1eaft c\u00e1 ch\u00e2n trong c\u00e1c sinh ho\u1ea1t h\u00e0ng ng\u00e0y. Th\u1eed \u0111\u1ee9ng tr\u00ean m\u1ed9t ch\u00e2n khi \u0111\u00e1nh r\u0103ng ho\u1eb7c l\u00e0m nh\u1eefng c\u00f4ng vi\u1ec7c l\u1eb7t v\u1eb7t. Vi\u1ec7c qu\u1ea5n m\u1eaft c\u00e1 ch\u00e2n khi b\u1ecb \u0111au nh\u1eb9 nh\u01b0 \u0111au kh\u1edbp ho\u1eb7c tr\u1eb9o s\u1ebd gi\u00fap h\u1ed7 tr\u1ee3 cho b\u00e0n ch\u00e2n nh\u01b0ng v\u1eabn cho ph\u00e9p b\u1ea1n v\u1eadn \u0111\u1ed9ng. C\u00e1ch qu\u1ea5n m\u1eaft c\u00e1 ch\u00e2n c\u0169ng t\u01b0\u01a1ng t\u1ef1 nh\u01b0 qu\u1ea5n b\u0103ng chun, nh\u01b0ng \u1edf \u0111\u00e2y c\u00f2n c\u00f3 th\u00eam v\u00e0i b\u01b0\u1edbc n\u1eefa m\u00e0 b\u1ea1n c\u1ea7n th\u1ef1c hi\u1ec7n tr\u01b0\u1edbc.  \u0110\u1eb7t mi\u1ebfng \u0111\u1ec7m g\u00f3t v\u00e0 ng\u00f3n ch\u00e2n l\u00ean m\u1eaft c\u00e1 ch\u00e2n tr\u01b0\u1edbc khi \u0111\u1eb7t th\u00eam l\u1edbp b\u0103ng l\u00f3t. Qu\u1ea5n to\u00e0n b\u1ed9 m\u1eaft c\u00e1 ch\u00e2n b\u1eb1ng b\u0103ng qu\u1ea5n. Qu\u1ea5n ph\u1ea7n tr\u00ean v\u00e0 d\u01b0\u1edbi v\u00f9ng v\u1eeba \u0111\u01b0\u1ee3c qu\u1ea5n b\u1eb1ng b\u0103ng d\u00ednh th\u1ec3 thao \u0111\u1ec3 gi\u1eef c\u1ed1 \u0111\u1ecbnh. D\u00e1n b\u0103ng d\u00ednh theo h\u00ecnh ch\u1eef U t\u1eeb m\u1eaft c\u00e1 b\u00ean n\u00e0y qua m\u1eaft c\u00e1 b\u00ean kia, v\u00f2ng d\u01b0\u1edbi g\u00f3t ch\u00e2n. Qu\u1ea5n ph\u1ea7n c\u00f2n l\u1ea1i  c\u1ee7a b\u0103ng d\u00ednh theo h\u00ecnh tam gi\u00e1c ch\u1ea1y xung quanh m\u1eaft c\u00e1 v\u00e0 b\u00ean d\u01b0\u1edbi v\u00f2m l\u00f2ng b\u00e0n ch\u00e2n.", "summary": "Kh\u1edfi \u0111\u1ed9ng tr\u01b0\u1edbc khi t\u1eadp th\u1ec3 d\u1ee5c th\u1ec3 thao ho\u1eb7c th\u1ef1c hi\u1ec7n nh\u1eefng ho\u1ea1t \u0111\u1ed9ng c\u1ea7n nhi\u1ec1u s\u1ee9c l\u1ef1c. \u0110i gi\u00e0y ph\u00f9 h\u1ee3p. Ti\u1ebfp t\u1ee5c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp v\u00e0 k\u00e9o gi\u00e3n. Qu\u1ea5n m\u1eaft c\u00e1 ch\u00e2n khi \u0111au."}
{"source": "Vi\u1ebft t\u1eebng s\u1ef1 ki\u1ec7n trong k\u1ecbch b\u1ea3n l\u00ean m\u1ed9t th\u1ebb ghi ch\u00fa. B\u1eb1ng c\u00e1ch n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng s\u1eafp x\u1ebfp l\u1ea1i c\u00e1c s\u1ef1 ki\u1ec7n xem c\u00e1ch n\u00e0o l\u00e0 hi\u1ec7u qu\u1ea3 nh\u1ea5t. H\u00e3y vi\u1ebft ra t\u1ea5t c\u1ea3 c\u00e1c \u00fd t\u01b0\u1edfng m\u00e0 b\u1ea1n ngh\u0129 ra \u0111\u01b0\u1ee3c, ngay c\u1ea3 nh\u1eefng \u00fd m\u00e0 b\u1ea1n cho l\u00e0 kh\u00f4ng hay, v\u00ec c\u00f3 th\u1ec3 b\u1ea1n ch\u01b0a bi\u1ebft \u0111i\u1ec1u g\u00ec l\u00e0 hi\u1ec7u qu\u1ea3 nh\u1ea5t cho k\u1ecbch b\u1ea3n cu\u1ed1i c\u00f9ng c\u1ee7a m\u00ecnh. N\u1ebfu kh\u00f4ng mu\u1ed1n d\u00f9ng th\u1ebb ghi ch\u00fa, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng ph\u1ea7n m\u1ec1m Word ho\u1eb7c ph\u1ea7n m\u1ec1m vi\u1ebft k\u1ecbch b\u1ea3n, ch\u1eb3ng h\u1ea1n nh\u01b0 WriterDuet ho\u1eb7c Final Draft. Khi \u0111\u00e3 vi\u1ebft ra t\u1ea5t c\u1ea3 c\u00e1c \u00fd t\u01b0\u1edfng l\u00ean th\u1ebb, b\u1ea1n h\u00e3y b\u00e0y tr\u00ean b\u00e0n ho\u1eb7c d\u01b0\u1edbi s\u00e0n v\u00e0 x\u1ebfp theo tr\u00ecnh t\u1ef1 th\u1eddi gian trong c\u00e2u chuy\u1ec7n. T\u00ecm c\u00e1c s\u1ef1 ki\u1ec7n d\u1eabn \u0111\u1ebfn m\u1ed9t s\u1ef1 ki\u1ec7n kh\u00e1c v\u00e0 ng\u1eabm ngh\u0129 xem c\u00f3 h\u1ee3p l\u00fd kh\u00f4ng. N\u1ebfu kh\u00f4ng, b\u1ea1n h\u00e3y \u0111\u1eb7t c\u00e1c th\u1ebb ghi ch\u00fa qua m\u1ed9t b\u00ean v\u00e0 ngh\u0129 xem ch\u00fang n\u1eb1m \u1edf \u0111\u00e2u th\u00ec ph\u00f9 h\u1ee3p h\u01a1n. \u0110\u1eb7t c\u00e1c s\u1ef1 ki\u1ec7n trong t\u01b0\u01a1ng lai \u1edf \u0111\u1ea7u phim n\u1ebfu b\u1ea1n mu\u1ed1n vi\u1ebft m\u1ed9t k\u1ecbch b\u1ea3n phim \u201ch\u1ea1i n\u00e3o\u201d v\u1edbi c\u00e1c t\u00ecnh ti\u1ebft b\u1ea5t ng\u1edd, ch\u1eb3ng h\u1ea1n nh\u01b0 phim K\u1ebb \u0111\u00e1nh c\u1eafp gi\u1ea5c m\u01a1 (Inception). Khi xem l\u1ea1i d\u00e0n \u00fd, b\u1ea1n h\u00e3y t\u1ef1 h\u1ecfi nh\u1eefng c\u00e2u nh\u01b0 \u201c\u0110i\u1ec3m m\u1ea5u ch\u1ed1t c\u1ee7a c\u1ea3nh n\u00e0y l\u00e0 g\u00ec?\u201d ho\u1eb7c \u201cC\u1ea3nh n\u00e0y s\u1ebd \u0111\u1ea9y c\u00e2u chuy\u1ec7n ti\u1ebfn tri\u1ec3n nh\u01b0 th\u1ebf n\u00e0o?\u201d \u0110\u1ecdc l\u1ea1i t\u1eebng c\u1ea3nh xem li\u1ec7u ch\u00fang c\u00f3 \u0111\u00f3ng g\u00f3p cho c\u00e2u chuy\u1ec7n hay ch\u1ec9 \u0111\u1ec3 l\u1ea5p \u0111\u1ea7y ch\u1ed7 tr\u1ed1ng. N\u1ebfu c\u1ea3nh n\u00e0o kh\u00f4ng t\u1ea1o \u0111i\u1ec3m nh\u1ea5n ho\u1eb7c kh\u00f4ng \u0111\u00f3ng g\u00f3p cho ti\u1ebfn tri\u1ec3n c\u1ee7a c\u00e2u chuy\u1ec7n, c\u00f3 l\u1ebd b\u1ea1n n\u00ean lo\u1ea1i b\u1ecf c\u1ea3nh \u0111\u00f3. V\u00ed d\u1ee5, m\u1ed9t c\u1ea3nh ch\u1ec9 m\u00f4 t\u1ea3 nh\u00e2n v\u1eadt \u0111i ch\u1ee3 s\u1ebd kh\u00f4ng \u0111\u00f3ng g\u00f3p g\u00ec cho c\u00e2u chuy\u1ec7n. Tuy nhi\u00ean, n\u1ebfu nh\u00e2n v\u1eadt t\u00ecnh c\u1edd g\u1eb7p m\u1ed9t ng\u01b0\u1eddi n\u00e0o \u0111\u00f3, v\u00e0 cu\u1ed9c tr\u00f2 chuy\u1ec7n c\u1ee7a h\u1ecd li\u00ean quan \u0111\u1ebfn \u00fd ch\u00ednh c\u1ee7a b\u1ed9 phim th\u00ec b\u1ea1n c\u00f3 th\u1ec3 gi\u1eef l\u1ea1i. C\u00e1c \u0111o\u1ea1n ng\u1eaft s\u1ebd gi\u00fap t\u00e1ch c\u00e2u chuy\u1ec7n c\u1ee7a b\u1ea1n th\u00e0nh 3 ph\u1ea7n: b\u1ed1i c\u1ea3nh, xung \u0111\u1ed9t, v\u00e0 gi\u1ea3i quy\u1ebft. Ph\u1ea7n b\u1ed1i c\u1ea3nh (ph\u00e2n c\u1ea3nh I) b\u1eaft \u0111\u1ea7u t\u1eeb \u0111\u1ea7u c\u00e2u chuy\u1ec7n v\u00e0 k\u1ebft th\u00fac khi nh\u00e2n v\u1eadt ch\u1ecdn m\u1ed9t quy\u1ebft \u0111\u1ecbnh m\u00e3i m\u00e3i thay \u0111\u1ed5i cu\u1ed9c \u0111\u1eddi h\u1ecd. Trong ph\u1ea7n xung \u0111\u1ed9t (ph\u00e2n c\u1ea3nh II), nh\u00e2n v\u1eadt ch\u00ednh s\u1ebd n\u1ed7 l\u1ef1c ph\u1ea5n \u0111\u1ea5u \u0111\u1ec3 \u0111\u1ea1t m\u1ee5c ti\u00eau c\u1ee7a h\u1ecd v\u00e0 t\u01b0\u01a1ng t\u00e1c v\u1edbi nh\u00e2n v\u1eadt ph\u1ea3n di\u1ec7n d\u1eabn \u0111\u1ebfn cao tr\u00e0o c\u1ee7a c\u00e2u chuy\u1ec7n. Ph\u1ea7n gi\u1ea3i quy\u1ebft xung \u0111\u1ed9t (ph\u00e2n c\u1ea3nh III) n\u1eb1m sau cao tr\u00e0o v\u00e0 cho bi\u1ebft nh\u1eefng g\u00ec x\u1ea3y ra sau \u0111\u00f3.", "summary": "Ghi l\u1ea1i c\u00e1c \u00fd t\u01b0\u1edfng cho c\u1ed1t truy\u1ec7n tr\u00ean th\u1ebb ghi ch\u00fa. S\u1eafp x\u1ebfp c\u00e1c s\u1ef1 ki\u1ec7n theo th\u1ee9 t\u1ef1 xu\u1ea5t hi\u1ec7n trong k\u1ecbch b\u1ea3n. T\u1ef1 h\u1ecfi v\u1ec1 t\u1ea7m quan tr\u1ecdng c\u1ee7a t\u1eebng c\u1ea3nh m\u00e0 b\u1ea1n mu\u1ed1n \u0111\u01b0a v\u00e0o k\u1ecbch b\u1ea3n. S\u1eed d\u1ee5ng c\u00e1c kho\u1ea3nh kh\u1eafc cao tr\u00e0o v\u00e0 tho\u00e1i tr\u00e0o \u0111\u1ec3 ng\u1eaft \u0111o\u1ea1n."}
{"source": "Tr\u1ed9n 3 ph\u1ea7n c\u00e1t v\u1edbi 1 ph\u1ea7n xi m\u0103ng. \u0110\u1ed5 c\u00e1c nguy\u00ean li\u1ec7u v\u00e0o xe c\u00fat k\u00edt ho\u1eb7c th\u00f9ng tr\u1ed9n v\u1eefa, t\u00f9y thu\u1ed9c v\u00e0o k\u00edch c\u1ee1 h\u00f2n \u0111\u00e1 b\u1ea1n mu\u1ed1n t\u1ea1o ra v\u00e0 l\u01b0\u1ee3ng v\u1eefa m\u00e0 b\u1ea1n tr\u1ed9n.  B\u1ea1n c\u00f3 th\u1ec3 gi\u1ea3m c\u00e1t v\u00e0 th\u00eam 1 ph\u1ea7n r\u00eau b\u00f9n \u0111\u1ec3 t\u1ea1o ra h\u00f2n \u0111\u00e1 gi\u1ea3 tr\u00f4ng kh\u00f4ng qu\u00e1 m\u1ecbn m\u00e0ng.  N\u1ebfu mu\u1ed1n \u0111\u1eb7t nh\u1eefng h\u00f2n \u0111\u00e1 gi\u1ea3 \u1edf n\u01a1i c\u00f3 ti\u1ebfp x\u00fac v\u1edbi n\u01b0\u1edbc, b\u1ea1n n\u00ean thay b\u1eb1ng h\u1ed7n h\u1ee3p xi m\u0103ng th\u1ee7y l\u1ef1c. T\u1eeb t\u1eeb th\u00eam 1 ph\u1ea7n n\u01b0\u1edbc v\u00e0o h\u1ed7n h\u1ee3p kh\u00f4; b\u1ea1n c\u00f3 th\u1ec3 th\u00eam ho\u1eb7c b\u1edbt n\u01b0\u1edbc t\u00f9y theo \u0111\u1ed9 \u1ea9m v\u00e0 nhi\u1ec7t \u0111\u1ed9. H\u1ed7n h\u1ee3p s\u1ebd tr\u1edf th\u00e0nh b\u1ed9t \u0111\u1eb7c khi b\u1ea1n th\u00eam n\u01b0\u1edbc.  Khu\u1ea5y h\u1ed7n h\u1ee3p v\u1eefa trong khi th\u00eam n\u01b0\u1edbc. Quan s\u00e1t c\u1ea9n th\u1eadn khi b\u1ea1n th\u00eam n\u01b0\u1edbc \u0111\u1ec3 h\u1ed7n h\u1ee3p kh\u00f4ng tr\u1edf n\u00ean qu\u00e1 \u01b0\u1edbt. V\u1edbi l\u01b0\u1ee3ng v\u1eefa \u00edt, b\u1ea1n c\u00f3 th\u1ec3 tr\u1ed9n h\u1ed7n h\u1ee3p trong xe c\u00fat k\u00edt ho\u1eb7c tr\u1ed9n b\u1eb1ng m\u0169i khoan ph\u00f9 h\u1ee3p \u0111\u01b0\u1ee3c g\u1eafn v\u00e0o m\u00e1y khoan \u0111i\u1ec7n. V\u1edbi l\u01b0\u1ee3ng v\u1eefa l\u1edbn, b\u1ea1n s\u1ebd d\u00f9ng m\u00e1y tr\u1ed9n b\u00ea t\u00f4ng. B\u1ea1n c\u1ea7n ph\u1ea3i tr\u1ed9n v\u1eefa \u0111\u1ebfn khi c\u00f3 \u0111\u1ed9 \u0111\u1eb7c nh\u01b0 b\u1ed9t l\u00e0m b\u00e1nh quy.  \u0110\u1ea3m b\u1ea3o h\u1ed7n h\u1ee3p \u0111\u01b0\u1ee3c tr\u1ed9n \u0111\u1ec1u v\u00e0 th\u1ea5m \u0111\u1ec1u n\u01b0\u1edbc. Th\u00eam nhi\u1ec1u n\u01b0\u1edbc h\u01a1n n\u1ebfu c\u1ea7n \u0111\u1ec3 h\u1ed7n h\u1ee3p c\u00f3 \u0111\u1ed9 \u0111\u1eb7c \u0111\u1ed3ng nh\u1ea5t. Tr\u00e1nh l\u00e0m cho h\u1ed7n h\u1ee3p qu\u00e1 l\u1ecfng. Nh\u1eefng ph\u1ea7n c\u00e1t ch\u01b0a \u0111\u01b0\u1ee3c tr\u1ed9n \u0111\u1ec1u s\u1ebd t\u1ea1o ra \u0111i\u1ec3m d\u1ec5 v\u1ee1 tr\u00ean h\u00f2n \u0111\u00e1; v\u00ec v\u1eady, b\u1ea1n nh\u1edb tr\u1ed9n \u0111\u1ec1u m\u1ecdi to\u00e0n b\u1ed9 h\u1ed7n h\u1ee3p. Ghi nh\u1edb nh\u1eefng g\u00ec b\u1ea1n \u0111\u00e3 th\u00eam v\u00e0 \u0111i\u1ec1u ch\u1ec9nh \u0111\u1ebfn khi \u0111\u1ea1t \u0111\u01b0\u1ee3c \u0111\u1ed9 s\u1ec7t nh\u01b0 \u00fd. Vi\u1ebft l\u1ea1i c\u00f4ng th\u1ee9c cho b\u1ea1n k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t. Th\u1ef1c hi\u1ec7n theo c\u00f4ng th\u1ee9c n\u00e0y v\u00e0 s\u1eed d\u1ee5ng c\u00f9ng m\u1ed9t d\u1ee5ng c\u1ee5 \u0111ong \u0111\u1ec3 l\u1ea5y chu\u1ea9n x\u00e1c l\u01b0\u1ee3ng n\u01b0\u1edbc gi\u00fap t\u1ea1o ra nh\u1eefng h\u1ed7n h\u1ee3p v\u1eefa \u0111\u1ed3ng \u0111\u1ec1u.", "summary": "K\u1ebft h\u1ee3p c\u00e1c nguy\u00ean li\u1ec7u kh\u00f4 \u0111\u1ec3 l\u00e0m v\u1eefa. Th\u00eam n\u01b0\u1edbc v\u00e0o h\u1ed7n h\u1ee3p xi m\u0103ng v\u00e0 c\u00e1t kh\u00f4. Khu\u1ea5y h\u1ed7n h\u1ee3p v\u1eefa trong v\u00e0i ph\u00fat."}
{"source": "\"K\u00ednh g\u1eedi\"(theo sau l\u00e0 t\u00ean ng\u01b0\u1eddi nh\u1eadn) l\u00e0 c\u00e2u ch\u00e0o kinh \u0111i\u1ec3n. N\u00f3 mang t\u00ednh trang tr\u1ecdng m\u00e0 kh\u00f4ng g\u00e2y kh\u00f3 ch\u1ecbu, v\u00e0 v\u00ec \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng qu\u00e1 th\u01b0\u1eddng xuy\u00ean n\u00ean c\u00e1ch ch\u00e0o n\u00e0y th\u01b0\u1eddng tr\u1edf n\u00ean m\u1eb7c \u0111\u1ecbnh, \u0111\u00f3 l\u00e0 m\u1ed9t \u0111i\u1ec1u t\u1ed1t. B\u1ea1n s\u1ebd kh\u00f4ng mu\u1ed1n l\u1eddi ch\u00e0o c\u1ee7a m\u00ecnh tr\u1edf n\u00ean k\u1ef3 l\u1ea1 v\u00ec n\u00f3 kh\u00f4ng ph\u00f9 h\u1ee3p. \"Xin ch\u00e0o\" l\u00e0 c\u00e1ch ch\u00e0o kh\u00e1 trang tr\u1ecdng m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng trong email kinh doanh, c\u1ee5 th\u1ec3 n\u1ebfu b\u1ea1n kh\u00f4ng bi\u1ebft t\u00ean ng\u01b0\u1eddi nh\u1eadn. Tuy nhi\u00ean, lu\u00f4n t\u1ed1t h\u01a1n h\u1ebft l\u00e0 h\u00e3y t\u00ecm ra t\u00ean ng\u01b0\u1eddi nh\u1eadn n\u1ebfu c\u00f3 th\u1ec3. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng \"G\u1eedi \u0111\u1ebfn nh\u1eefng ai quan t\u00e2m\" n\u1ebfu email \u0111\u1eb7c bi\u1ec7t trang tr\u1ecdng v\u00e0 b\u1ea1n kh\u00f4ng bi\u1ebft t\u00ean ng\u01b0\u1eddi nh\u1eadn. Tuy nhi\u00ean, l\u1eddi ch\u00e0o n\u00e0y c\u00f3 th\u1ec3 kh\u00f4ng \u0111\u01b0\u1ee3c l\u00f2ng m\u1ed9t v\u00e0i ng\u01b0\u1eddi. Email c\u00f3 xu h\u01b0\u1edbng \u00edt trang tr\u1ecdng h\u01a1n so v\u1edbi th\u01b0 t\u1eeb n\u00f3i chung, v\u00ec th\u1ebf b\u1ea1n c\u00f3 th\u1ec3 vi\u1ebft \"Ch\u00e0o\" trong m\u1ed9t email kh\u00f4ng c\u1ea7n qu\u00e1 trang tr\u1ecdng. V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n \u0111ang g\u1eedi email cho gi\u00e1o s\u01b0, \u0111\u1eb7c bi\u1ec7t l\u00e0 ng\u01b0\u1eddi m\u00e0 b\u1ea1n th\u01b0\u1eddng xuy\u00ean li\u00ean h\u1ec7, l\u1eddi ch\u00e0o \"Hi\" ho\u1eb7c \"Hello\" s\u1ebd ph\u00f9 h\u1ee3p. M\u1eb7c d\u00f9 t\u1eeb \"Ch\u00e0o\" c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ch\u1ea5p nh\u1eadn trong email kh\u00e1 trang tr\u1ecdng, nh\u01b0ng c\u00e1ch ch\u00e0o b\u1eb1ng t\u1eeb \"N\u00e0y\" s\u1ebd kh\u00f4ng ph\u00f9 h\u1ee3p. \u0110\u00f3 l\u00e0 c\u00e1ch ch\u00e0o r\u1ea5t t\u00f9y ti\u1ec7n, th\u1eadm ch\u00ed trong v\u0103n n\u00f3i, v\u00ec th\u1ebf b\u1ea1n n\u00ean tr\u00e1nh d\u00f9ng n\u00f3 trong b\u1ea5t k\u1ef3 lo\u1ea1i email trang tr\u1ecdng n\u00e0o. Ch\u1eb3ng h\u1ea1n nh\u01b0, cho d\u00f9 b\u1ea1n th\u00e2n thi\u1ebft v\u1edbi s\u1ebfp c\u1ee7a m\u00ecnh, t\u1ed1t nh\u1ea5t l\u00e0 tr\u00e1nh d\u00f9ng t\u1eeb \"N\u00e0y\" khi vi\u1ebft email cho h\u1ecd. \u0110\u00f4i khi, b\u1ea1n vi\u1ebft cho m\u1ed9t ng\u01b0\u1eddi m\u00e0 b\u1ea1n ch\u1ec9 bi\u1ebft ch\u1ee9c danh c\u1ee7a h\u1ecd trong c\u00f4ng ty ho\u1eb7c t\u1ed5 ch\u1ee9c. Trong tr\u01b0\u1eddng h\u1ee3p \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng ch\u1ee9c danh c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3 thay cho t\u00ean, ch\u1eb3ng h\u1ea1n nh\u01b0 \"K\u00ednh g\u1eedi Tr\u01b0\u1edfng ph\u00f2ng nh\u00e2n s\u1ef1\", \"K\u00ednh g\u1eedi Ph\u00f2ng nh\u00e2n s\u1ef1\", ho\u1eb7c \"K\u00ednh g\u1eedi Gi\u00e1o s\u01b0\". Khi c\u00f3 th\u1ec3, h\u00e3y b\u1ed5 sung \"\u00d4ng\", \"B\u00e0\", \"B\u00e1c s\u0129\", ho\u1eb7c \"Gi\u00e1o s\u01b0\" tr\u01b0\u1edbc t\u00ean ng\u01b0\u1eddi nh\u1eadn \u0111\u1ec3 th\u00eam ph\u1ea7n trang tr\u1ecdng. B\u00ean c\u1ea1nh \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng h\u1ecd ho\u1eb7c t\u00ean \u0111\u1ea7y \u0111\u1ee7 c\u1ee7a ng\u01b0\u1eddi nh\u1eadn \u0111\u1ec3 chuy\u00ean nghi\u1ec7p h\u01a1n, thay v\u00ec ch\u1ec9 d\u00f9ng t\u00ean.", "summary": "S\u1eed d\u1ee5ng \"K\u00ednh g\u1eedi\". Th\u1eed d\u00f9ng \"Xin ch\u00e0o\", n\u1ebfu b\u1ea1n kh\u00f4ng bi\u1ebft t\u00ean ng\u01b0\u1eddi nh\u1eadn. C\u00e2n nh\u1eafc \"Ch\u00e0o (\"Hi\" ho\u1eb7c \"Hello\") trong c\u00e1c email \u00edt trang tr\u1ecdng h\u01a1n. Kh\u00f4ng d\u00f9ng t\u1eeb \"N\u00e0y\". S\u1eed d\u1ee5ng ch\u1ee9c danh thay t\u00ean khi c\u1ea7n thi\u1ebft. Th\u00eam k\u00ednh ng\u1eef c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3 \u0111\u1ec3 l\u00e0m cho email th\u00eam trang tr\u1ecdng."}
{"source": " Tr\u00ean \u0111i\u1ec7n tho\u1ea1i d\u00f9ng b\u00e0n ph\u00edm Ti\u1ebfng Anh (V\u01b0\u01a1ng Qu\u1ed1c Anh), b\u1ea1n ch\u1ecdn Mobile Data (D\u1eef li\u1ec7u di \u0111\u1ed9ng). B\u1ea1n s\u1ebd th\u1ea5y hai l\u1ef1a ch\u1ecdn hi\u1ec3n th\u1ecb t\u1ea1i ti\u00eau \u0111\u1ec1 n\u00e0y: \"Current Period\" (Th\u1eddi gian hi\u1ec7n t\u1ea1i) - hi\u1ec3n th\u1ecb to\u00e0n b\u1ed9 d\u1eef li\u1ec7u di \u0111\u1ed9ng s\u1eed d\u1ee5ng t\u1eeb l\u1ea7n cu\u1ed1i c\u00f9ng b\u1ea1n x\u00f3a th\u1ed1ng k\u00ea d\u1eef li\u1ec7u s\u1eed d\u1ee5ng, v\u00e0 \"Current Period Roaming\" (Chuy\u1ec3n v\u00f9ng TG hi\u1ec7n t\u1ea1i) - hi\u1ec3n th\u1ecb d\u1eef li\u1ec7u s\u1eed d\u1ee5ng cho nh\u1eefng v\u00f9ng m\u00e0 \u0111i\u1ec7n tho\u1ea1i c\u1ee7a b\u1ea1n kh\u00f4ng c\u00f3 d\u1ecbch v\u1ee5 c\u1ee7a nh\u00e0 m\u1ea1ng di \u0111\u1ed9ng (ch\u1eb3ng h\u1ea1n nh\u01b0 khi \u0111i du l\u1ecbch qu\u1ed1c t\u1ebf).  D\u1eef li\u1ec7u \"Th\u1eddi gian hi\u1ec7n t\u1ea1i\" kh\u00f4ng t\u1ef1 \u0111\u1ed9ng \u0111\u1eb7t l\u1ea1i chu k\u1ef3 t\u00ednh c\u01b0\u1edbc. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t l\u1ea1i th\u1ed1ng k\u00ea d\u1eef li\u1ec7u s\u1eed d\u1ee5ng b\u1eb1ng c\u00e1ch ch\u1ea1m v\u00e0o Reset Statistics (\u0110\u1eb7t l\u1ea1i s\u1ed1 li\u1ec7u th\u1ed1ng k\u00ea) \u1edf cu\u1ed1i trang. D\u1eef li\u1ec7u c\u00f3 th\u1ec3 hi\u1ec3n th\u1ecb kh\u00e1c nhau t\u00f9y v\u00e0o t\u1eebng nh\u00e0 m\u1ea1ng. N\u1ebfu kh\u00f4ng th\u1ea5y \"Th\u1eddi gian hi\u1ec7n t\u1ea1i\", b\u1ea1n ch\u1ecdn Usage (S\u1eed d\u1ee5ng) b\u00ean d\u01b0\u1edbi ti\u00eau \u0111\u1ec1 v\u1edbi t\u00ean nh\u00e0 m\u1ea1ng \u0111\u1ec3 xem d\u1eef li\u1ec7u \u0111i \u0111\u1ed9ng \u0111\u00e3 s\u1eed d\u1ee5ng. C\u00e1c \u1ee9ng d\u1ee5ng \u0111\u01b0\u1ee3c li\u1ec7t k\u00ea d\u01b0\u1edbi ti\u00eau \u0111\u1ec1 \"CELLULAR DATA\" (D\u1eef li\u1ec7u di \u0111\u1ed9ng); nh\u1eefng \u1ee9ng d\u1ee5ng c\u00f3 thanh tr\u01b0\u1ee3t m\u00e0u xanh \u1edf b\u00ean ph\u1ea3i \u0111\u1ec1u c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng d\u1eef li\u1ec7u di \u0111\u1ed9ng.  Con s\u1ed1 b\u00ean d\u01b0\u1edbi t\u00ean c\u1ee7a \u1ee9ng d\u1ee5ng cho bi\u1ebft l\u01b0\u1ee3ng kilobyte (KB), megabyte (MB) ho\u1eb7c gigabyte (GB) m\u00e0 \u1ee9ng d\u1ee5ng \u0111\u00f3 \u0111\u00e3 s\u1eed d\u1ee5ng t\u1eeb l\u1ea7n cu\u1ed1i c\u00f9ng b\u1ea1n \u0111\u1eb7t l\u1ea1i th\u00f4ng tin \"Th\u1eddi gian hi\u1ec7n t\u1ea1i\". N\u1ebfu \"System Services\" (D\u1ecbch v\u1ee5 h\u1ec7 th\u1ed1ng) hi\u1ec3n th\u1ecb b\u00ean d\u01b0\u1edbi \"Cellular data\" (D\u1eef li\u1ec7u di \u0111\u1ed9ng), \u0111\u00e2y l\u00e0 th\u00f4ng tin cho bi\u1ebft l\u01b0\u1ee3ng d\u1eef li\u1ec7u m\u00e0 c\u00e1c t\u00ednh n\u0103ng c\u1ee7a \u0111i\u1ec7n tho\u1ea1i \u0111\u00e3 s\u1eed d\u1ee5ng. Ch\u1ecdn D\u1ecbch v\u1ee5 h\u1ec7 th\u1ed1ng \u0111\u1ec3 xem danh s\u00e1ch t\u00ednh n\u0103ng v\u00e0 l\u01b0\u1ee3ng d\u1eef li\u1ec7u c\u1ea7n d\u00f9ng.", "summary": "M\u1edf \u1ee9ng d\u1ee5ng Settings (C\u00e0i \u0111\u1eb7t) v\u1edbi bi\u1ec3u t\u01b0\u1ee3ng b\u00e1nh r\u0103ng m\u00e0u x\u00e1m th\u01b0\u1eddng hi\u1ec3n th\u1ecb t\u1ea1i m\u00e0n h\u00ecnh ch\u00ednh. Ch\u1ecdn Cellular (Di \u0111\u1ed9ng) \u1edf g\u1ea7n ph\u00eda tr\u00ean trang \"C\u00e0i \u0111\u1eb7t\". K\u00e9o xu\u1ed1ng ph\u1ea7n \"Cellular Data Usage\" (S\u1eed d\u1ee5ng d\u1eef li\u1ec7u di \u0111\u1ed9ng). K\u00e9o xu\u1ed1ng \u0111\u1ec3 xem danh s\u00e1ch c\u00e1c \u1ee9ng d\u1ee5ng s\u1eed d\u1ee5ng d\u1eef li\u1ec7u di \u0111\u1ed9ng."}
{"source": "B\u1ea1n c\u1ea7n nh\u1edb r\u1eb1ng b\u1ea1n s\u1ebd ph\u1ea3i t\u01b0\u01a1ng t\u00e1c v\u1edbi nhau, c\u00f3 l\u1ebd l\u00e0 r\u1ea5t nhi\u1ec1u l\u1ea7n. Chia tay s\u1ebd c\u00e0ng tr\u1edf n\u00ean ph\u1ee9c t\u1ea1p h\u01a1n khi b\u1ea1n c\u00f3 con. C\u1ea3m x\u00fac c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi \u0111ang b\u1ecb \u0111e d\u1ecda. V\u00ec v\u1eady, b\u1ea1n kh\u00f4ng th\u1ec3 ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 tr\u00e1nh m\u1eb7t ng\u01b0\u1eddi \u1ea5y nh\u01b0 b\u1ea1n mu\u1ed1n. Nhi\u1ec1u nh\u00e0 nghi\u00ean c\u1ee9u tin r\u1eb1ng c\u00f9ng nhau nu\u00f4i d\u1ea1y con c\u00e1i l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t cho con c\u1ee7a b\u1ea1n.  C\u00f9ng nhau nu\u00f4i d\u1ea1y tr\u1ebb bao g\u1ed3m chia s\u1ebb th\u1eddi gian v\u00e0 quy\u1ebft \u0111\u1ecbnh v\u1edbi nhau, v\u00e0 \u0111i\u1ec1u n\u00e0y \u0111\u00f2i h\u1ecfi b\u1ea1n ph\u1ea3i duy tr\u00ec s\u1ef1 giao ti\u1ebfp c\u1edfi m\u1edf v\u00e0 th\u01b0\u1eddng xuy\u00ean v\u1edbi ng\u01b0\u1eddi \u1ea5y. N\u1ebfu b\u1ea1n kh\u00f3 c\u00f3 th\u1ec3 tr\u00f2 chuy\u1ec7n m\u1ed9t c\u00e1ch c\u1edfi m\u1edf v\u00e0 th\u1eb3ng th\u1eafn, b\u1ea1n n\u00ean c\u00e2n nh\u1eafc g\u1eedi s\u1ed5 tay ghi ch\u00fa qua l\u1ea1i cho nhau \u0111\u1ec3 th\u00f4ng b\u00e1o m\u1ecdi th\u00f4ng tin quan tr\u1ecdng v\u1ec1 th\u1eddi gian m\u00e0 con c\u1ee7a b\u1ea1n s\u1ebd g\u1eb7p g\u1ee1 b\u1ea1n. Khi b\u1ea1n ti\u1ebfn h\u00e0nh theo th\u1ecfa thu\u1eadn n\u00e0y, b\u1ea1n n\u00ean c\u1ed1 g\u1eafng duy tr\u00ec s\u1ef1 th\u00e2n \u00e1i \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi y\u00eau c\u0169. La h\u00e9t, g\u1ecdi h\u1ecd b\u1eb1ng t\u00ean kh\u00f4ng hay, v\u00e0 m\u1ecdi h\u00ecnh th\u1ee9c m\u00e2u thu\u1eabn kh\u00e1c c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn con c\u00e1i c\u1ee7a b\u1ea1n v\u00e0 h\u1ee7y ho\u1ea1i m\u1ed1i quan h\u1ec7 c\u1ee7a ch\u00fang v\u1edbi ng\u01b0\u1eddi cha/m\u1eb9 kh\u00e1c.  B\u1ea1n: Nam \u00e0, em hi\u1ec3u l\u00e0 \u0111i\u1ec1u n\u00e0y kh\u00e1 kh\u00f3 kh\u0103n, nh\u01b0ng em c\u1ea7n anh cho em bi\u1ebft r\u00f5 v\u1ec1 gi\u1edd gi\u1ea5c anh \u0111\u1ebfn \u0111\u00f3n con. Anh \u1ea5y: Em th\u00f4i c\u1eb1n nh\u1eb1n \u0111i. Anh s\u1ebd \u0111\u00f3n ch\u00fang sau gi\u1edd l\u00e0m vi\u1ec7c. B\u1ea1n: Em bi\u1ebft l\u00e0 gi\u1ecdng \u0111i\u1ec7u c\u1ee7a em nh\u01b0 \u0111ang c\u1eb1n nh\u1eb1n anh, nh\u01b0ng em c\u00f3 m\u1ed9t s\u1ed1 vi\u1ec7c ph\u1ea3i l\u00e0m v\u00e0o t\u1ed1i nay. Anh \u1ea5y: \u0110\u01b0\u1ee3c th\u00f4i, 6 gi\u1edd anh s\u1ebd \u0111\u1ebfn \u0111\u00f3n con. B\u1ea1n n\u00ean nh\u1edb b\u1ea3o v\u1ec7 b\u1ea3n th\u00e2n v\u00e0 con c\u1ee7a b\u1ea1n b\u1eb1ng b\u1ea5t c\u1ee9 gi\u00e1 n\u00e0o.", "summary": "B\u1ea1n c\u1ea7n ph\u1ea3i c\u1edfi m\u1edf, th\u1eb3ng th\u1eafn, v\u00e0 d\u1ec5 tr\u00f2 chuy\u1ec7n v\u1edbi ng\u01b0\u1eddi y\u00eau c\u0169. Duy tr\u00ec s\u1ef1 t\u00f4n tr\u1ecdng. \u0110\u1eebng c\u1ed1 g\u1eafng t\u01b0\u01a1ng t\u00e1c v\u1edbi ng\u01b0\u1eddi y\u00eau c\u0169 c\u00f3 t\u00ednh b\u1ea1o l\u1ef1c ho\u1eb7c b\u1ea1o h\u00e0nh."}
{"source": "Chanh c\u00f3 ch\u1ee9a ch\u1ea5t th\u01a1m c\u00f3 \u0111\u1eb7c t\u00ednh g\u00e2y t\u00ea v\u00e0 kh\u00e1ng vi\u00eam. N\u01b0\u1edbc c\u1ed1t chanh thoa l\u00ean da tr\u01b0\u1edbc khi \u0111i ng\u1ee7 c\u00f3 th\u1ec3 gi\u1ea3m ng\u1ee9a v\u00e0 gi\u00fap b\u1ea1n d\u1ec5 ng\u1ee7 h\u01a1n.  V\u1eaft n\u01b0\u1edbc c\u1ed1t chanh l\u00ean v\u00f9ng da ng\u1ee9a v\u00e0 \u0111\u1ec3 kh\u00f4 t\u1ef1 nhi\u00ean tr\u01b0\u1edbc khi \u0111i ng\u1ee7. Tuy nhi\u00ean, n\u01b0\u1edbc c\u1ed1t chanh c\u00f3 th\u1ec3 g\u00e2y x\u00f3t v\u00e0 r\u00e1t tr\u00ean v\u00f9ng da tr\u1ea7y x\u01b0\u1edbc, do \u0111\u00f3 b\u1ea1n n\u00ean c\u1ea9n th\u1eadn khi thoa n\u01b0\u1edbc c\u1ed1t chanh l\u00ean da. V\u1edbi \u0111\u1eb7c t\u00ednh kh\u00e1ng vi\u00eam, c\u00e1c ch\u1ea5t d\u1ec5 bay h\u01a1i t\u1eeb qu\u1ea3 c\u00e2y b\u00e1ch x\u00f9 k\u1ebft h\u1ee3p v\u1edbi eugenol (c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m t\u00ea c\u00e1c \u0111\u1ea7u d\u00e2y th\u1ea7n kinh) t\u1eeb \u0111inh h\u01b0\u01a1ng c\u00f3 th\u1ec3 gi\u1ea3m c\u01a1n ng\u1ee9a ban \u0111\u00eam.  T\u1ea1o m\u1ed9t h\u1ed7n h\u1ee3p v\u1edbi 85 g b\u01a1 nh\u1ea1t v\u00e0 2 th\u00eca canh s\u00e1p ong b\u1eb1ng c\u00e1ch n\u1ea5u ch\u1ea3y hai th\u1ee9 trong hai xoong ri\u00eang. Tr\u1ed9n b\u01a1 v\u1edbi s\u00e1p ong \u0111\u00e3 ch\u1ea3y. Th\u00eam v\u00e0o h\u1ed7n h\u1ee3p tr\u00ean 5 th\u00eca canh qu\u1ea3 b\u00e1ch x\u00f9 xay nh\u1ecf v\u00e0 3 th\u00eca c\u00e0 ph\u00ea \u0111inh h\u01b0\u01a1ng xay nh\u1ecf, tr\u1ed9n \u0111\u1ec1u. \u0110\u1ec3 ngu\u1ed9i v\u00e0 \u0111\u1eafp l\u00ean v\u00f9ng da ng\u1ee9a tr\u01b0\u1edbc khi \u0111i ng\u1ee7. C\u00e1c lo\u1ea1i th\u1ea3o m\u1ed9c n\u00e0y ch\u1ee9a c\u00e1c th\u00e0nh ph\u1ea7n c\u00f3 t\u00e1c d\u1ee5ng g\u00e2y t\u00ea v\u00e0 kh\u00e1ng vi\u00eam gi\u00fap d\u1ecbu ng\u1ee9a. Pha tr\u00e0 b\u1ea1c h\u00e0, h\u00fang qu\u1ebf ho\u1eb7c c\u1ecf x\u1ea1 h\u01b0\u01a1ng b\u1eb1ng c\u00e1ch th\u1ea3 l\u00e1 tr\u00e0 kh\u00f4 ho\u1eb7c c\u00e1c t\u00fai tr\u00e0 v\u00e0o n\u01b0\u1edbc s\u00f4i. \u0110\u1eady k\u00edn \u0111\u1ec3 ch\u1ea5t th\u01a1m trong tr\u00e0 kh\u1ecfi bay h\u01a1i, sau \u0111\u00f3 \u0111\u1ec3 ngu\u1ed9i v\u00e0 l\u1ecdc l\u1ea1i. D\u00f9ng v\u1ea3i s\u1ea1ch nh\u00fang v\u00e0o tr\u00e0 v\u00e0 \u0111\u1eafp l\u00ean v\u00f9ng da b\u1ecb ng\u1ee9a tr\u01b0\u1edbc khi \u0111i ng\u1ee7. L\u00f4 h\u1ed9i l\u00e0 li\u1ec7u ph\u00e1p ph\u1ed5 bi\u1ebfn ch\u1eefa b\u1ecfng, tuy nhi\u00ean c\u00e1c ch\u1ea5t c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m s\u01b0ng v\u00e0 vi\u00eam trong l\u00f4 h\u1ed9i c\u0169ng c\u00f3 th\u1ec3 gi\u1ea3m ng\u1ee9a. B\u00f4i gel l\u00f4 h\u1ed9i l\u00ean v\u00f9ng da ng\u1ee9a tr\u01b0\u1edbc khi \u0111i ng\u1ee7. Lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ed5 sung n\u00e0y ch\u1ee9a c\u00e1c a-x\u00edt b\u00e9o thi\u1ebft y\u1ebfu c\u00f3 th\u1ec3 gi\u00fap d\u01b0\u1ee1ng \u1ea9m da. D\u1ea7u c\u00e1 d\u00f9ng h\u00e0ng ng\u00e0y c\u00f3 th\u1ec3 gi\u00fap \u00edch n\u1ebfu ch\u1ee9ng ng\u1ee9a l\u00e0 do kh\u00f4 da.", "summary": "Thoa n\u01b0\u1edbc c\u1ed1t chanh l\u00ean v\u00f9ng da b\u1ecb ng\u1ee9a. Th\u1eed d\u00f9ng qu\u1ea3 c\u00e2y b\u00e1ch x\u00f9 v\u00e0 \u0111inh h\u01b0\u01a1ng. Th\u1eed d\u00f9ng c\u00e1c lo\u1ea1i th\u1ea3o m\u1ed9c nh\u01b0 h\u00fang qu\u1ebf, b\u1ea1c h\u00e0 v\u00e0 c\u1ecf x\u1ea1 h\u01b0\u01a1ng \u0111\u1ec3 gi\u1ea3m ng\u1ee9a. B\u00f4i gel l\u00f4 h\u1ed9i. U\u1ed1ng vi\u00ean d\u1ea7u c\u00e1."}
{"source": "Th\u01b0 m\u1ee5c Applications ch\u1ee9a t\u1ea5t c\u1ea3 c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh \u0111\u01b0\u1ee3c c\u00e0i \u0111\u1eb7t tr\u00ean h\u1ec7 th\u1ed1ng. N\u1ebfu nh\u00ecn th\u1ea5y m\u1ed9t v\u00e0i ch\u01b0\u01a1ng tr\u00ecnh kh\u1ea3 nghi m\u00e0 b\u1ea1n kh\u00f4ng nh\u1eadn di\u1ec7n \u0111\u01b0\u1ee3c, h\u00e3y k\u00e9o ch\u00fang v\u00e0o th\u00f9ng r\u00e1c (Trash) \u0111\u1ec3 g\u1ee1 c\u00e0i \u0111\u1eb7t. Th\u1ef1c hi\u1ec7n t\u00ecm ki\u1ebfm tr\u00ean web \u0111\u1ed1i v\u1edbi t\u1eebng ch\u01b0\u01a1ng tr\u00ecnh l\u1ea1 \u0111\u1ec3 xem ch\u01b0\u01a1ng tr\u00ecnh \u0111\u00f3 c\u00f3 t\u00ednh n\u0103ng g\u00ec v\u00e0 c\u00f3 an to\u00e0n kh\u00f4ng. Ch\u01b0\u01a1ng tr\u00ecnh n\u00e0y t\u1eebng c\u00f3 t\u00ean l\u00e0 AdwareMedic, v\u00e0 l\u00e0 m\u1ed9t trong nh\u1eefng c\u00f4ng c\u1ee5 hi\u1ec7u qu\u1ea3 nh\u1ea5t c\u00f3 t\u00ednh n\u0103ng t\u00ecm ki\u1ebfm v\u00e0 g\u1ee1 b\u1ecf ph\u1ea7n m\u1ec1m \u0111\u1ed9c h\u1ea1i tr\u00ean Mac. B\u1ea1n c\u00f3 th\u1ec3 t\u1ea3i ch\u01b0\u01a1ng tr\u00ecnh mi\u1ec5n ph\u00ed tr\u00ean malwarebytes.org/antimalware/mac/.  Sau khi t\u1ea3i v\u1ec1 t\u1eadp tin, nh\u1ea5p \u0111\u00fap v\u00e0o n\u00f3 v\u00e0 k\u00e9o Anti-Malware cho Mac v\u00e0o th\u01b0 m\u1ee5c Applications. N\u1ebfu nh\u00ecn th\u1ea5y d\u00f2ng th\u00f4ng b\u00e1o l\u00e0 b\u1ea1n kh\u00f4ng th\u1ec3 c\u00e0i \u0111\u1eb7t ch\u01b0\u01a1ng tr\u00ecnh v\u00ec kh\u00f4ng ph\u1ea3i l\u00e0 ch\u01b0\u01a1ng tr\u00ecnh tr\u00ean App Store, h\u00e3y nh\u1ea5p chu\u1ed9t ph\u1ea3i (Ctrl-nh\u1ea5p) v\u00e0o t\u1eadp tin \u0111\u01b0\u1ee3c t\u1ea3i v\u1ec1, l\u1ef1a ch\u1ecdn \"Open\", sau \u0111\u00f3 l\u1ea1i nh\u1ea5p v\u00e0o \"Open\" m\u1ed9t l\u1ea7n n\u1eefa. B\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c h\u1ecfi m\u1eadt kh\u1ea9u admin khi ch\u1ea1y Anti-Malware l\u1ea7n \u0111\u1ea7u ti\u00ean. B\u01b0\u1edbc n\u00e0y l\u00e0 c\u1ea7n thi\u1ebft \u0111\u1ec3 g\u1ee1 b\u1ecf m\u1ed9t s\u1ed1 t\u1eadp tin \u1edf nh\u1eefng v\u1ecb tr\u00ed \u0111\u01b0\u1ee3c b\u1ea3o v\u1ec7 y\u00eau c\u1ea7u quy\u1ec1n \u0111\u1eb7c bi\u1ec7t. Nh\u1ea5p n\u00fat \"Scan\" \u0111\u1ec3 b\u1eaft \u0111\u1ea7u qu\u00e9t Mac xem c\u00f3 ph\u1ea7n m\u1ec1m \u0111\u1ed9c h\u1ea1i n\u00e0o kh\u00f4ng. Qu\u00e1 tr\u00ecnh n\u00e0y s\u1ebd di\u1ec5n ra trong kho\u1ea3ng th\u1eddi gian 15-20 ph\u00fat. \u0110\u00e2y l\u00e0 b\u01b0\u1edbc g\u1ee1 b\u1ecf b\u1ea5t c\u1ee9 th\u1ee9 g\u00ec m\u00e0 Anti-Malware t\u00ecm th\u1ea5y trong qu\u00e1 tr\u00ecnh qu\u00e9t. B\u1ea1n c\u00f3 th\u1ec3 s\u1ebd \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u kh\u1edfi \u0111\u1ed9ng l\u1ea1i m\u00e1y t\u00ednh \u0111\u1ec3 ho\u00e0n th\u00e0nh qu\u00e1 tr\u00ecnh qu\u00e9t.", "summary": "G\u1ee1 b\u1ecf b\u1ea5t k\u1ef3 ch\u01b0\u01a1ng tr\u00ecnh l\u1ea1 n\u00e0o trong th\u01b0 m\u1ee5c Applications. T\u1ea3i v\u1ec1 v\u00e0 c\u00e0i \u0111\u1eb7t Malwarebytes Anti-Malware cho Mac. Ch\u1ea1y Anti-Malware cho Mac v\u00e0 qu\u00e9t m\u00e1y t\u00ednh. Nh\u1ea5p \"Remove Selected Items\" sau khi qu\u00e9t xong."}
{"source": "\u1ee8ng d\u1ee5ng c\u00f3 m\u00e0u xanh l\u00e1 v\u1edbi ch\u1eef \"X\" m\u00e0u tr\u1eafng.  B\u1ea1n c\u1ea7n nh\u1ea5p v\u00e0o Blank workbook (B\u1ea3ng t\u00ednh tr\u1ed1ng) tr\u00ean PC, ho\u1eb7c ch\u1ecdn New (M\u1edbi) r\u1ed3i nh\u1ea5p ti\u1ebfp v\u00e0o Blank Workbook \u0111\u1ed1i v\u1edbi Mac \u0111\u1ec3 ti\u1ebfp t\u1ee5c. Nh\u1ea5p \u0111\u00fap v\u00e0o m\u1ed9t b\u1ea3ng t\u00ednh c\u00f3 s\u1eb5n \u0111\u1ec3 m\u1edf t\u00e0i li\u1ec7u trong Excel.  M\u1ecdi c\u00f4ng th\u1ee9c Excel \u0111\u1ec1u b\u1eaft \u0111\u1ea7u v\u1edbi d\u1ea5u b\u1eb1ng.  D\u1ea5u hoa th\u1ecb \u1edf gi\u1eefa cho th\u1ea5y b\u1ea1n mu\u1ed1n nh\u00e2n s\u1ed1 ph\u00eda tr\u01b0\u1edbc v\u00e0 s\u1ed1 ph\u00eda sau l\u1ea1i v\u1edbi nhau. Ch\u1eb3ng h\u1ea1n, n\u1ebfu b\u1ea1n \u0111\u00e3 nh\u1eadp s\u1ed1 6, v\u00e0 mu\u1ed1n nh\u00e2n n\u00f3 v\u1edbi 6, c\u00f4ng th\u1ee9c s\u1ebd nh\u01b0 sau =6*6. B\u1ea1n c\u00f3 th\u1ec3 l\u1eb7p l\u1ea1i qu\u00e1 tr\u00ecnh n\u00e0y v\u1edbi bao nhi\u00eau s\u1ed1 t\u00f9y th\u00edch, mi\u1ec5n l\u00e0 c\u00f3 d\u1ea5u \"*\" gi\u1eefa t\u1eebng s\u1ed1 m\u00e0 b\u1ea1n mu\u1ed1n nh\u00e2n. C\u00f4ng th\u1ee9c s\u1ebd ch\u1ea1y v\u00e0 k\u1ebft qu\u1ea3 hi\u1ec7n ra trong \u00f4 \u0111\u00e3 ch\u1ecdn, tuy nhi\u00ean, khi b\u1ea1n nh\u1ea5p v\u00e0o \u00f4 th\u00ec c\u00f4ng th\u1ee9c v\u1eabn hi\u1ec3n th\u1ecb trong thanh \u0111\u1ecba ch\u1ec9 c\u1ee7a Excel.", "summary": "M\u1edf Excel. Nh\u1ea5p v\u00e0o m\u1ed9t \u00f4 \u0111\u1ec3 ch\u1ecdn v\u00e0 nh\u1eadp s\u1ed1 li\u1ec7u v\u00e0o \u0111\u00f3. G\u00f5 d\u1ea5u  =  v\u00e0o \u00f4. Nh\u1eadp s\u1ed1 \u0111\u1ea7u ti\u00ean ngay sau d\u1ea5u \"=\", kh\u00f4ng c\u00f3 kho\u1ea3ng c\u00e1ch. G\u00f5 d\u1ea5u * sau s\u1ed1 \u0111\u1ea7u ti\u00ean. Nh\u1eadp s\u1ed1 th\u1ee9 hai. Nh\u1ea5n \u21b5 Enter."}
{"source": "D\u00f9 m\u00e2u thu\u1eabn v\u1edbi m\u1eb9 v\u1ee3, anh h\u1ecd nghi\u1ec7n r\u01b0\u1ee3u hay \u00f4ng ch\u00fa c\u00f3 th\u00e1i \u0111\u1ed9 kh\u00f4ng t\u1ed1t v\u1edbi b\u1ea1n, b\u1ea1n c\u1ea7n c\u1ed1 g\u1eafng trao \u0111\u1ed5i m\u1ed9t c\u00e1ch r\u00f5 r\u00e0ng \u00fd \u0111\u1ecbnh v\u00e0 mong mu\u1ed1n c\u1ee7a b\u1ea3n th\u00e2n. Nhi\u1ec1u kh\u1ea3 n\u0103ng quy\u1ebft \u0111\u1ecbnh tr\u00e1nh m\u1eb7t \u0111\u01b0\u1ee3c c\u1ee7ng c\u1ed1 b\u1edfi nh\u1eefng tranh c\u00e3i v\u00e0 m\u00e2u thu\u1eabn kh\u00f4ng ng\u1eebng xu\u1ea5t hi\u1ec7n.   N\u1ebfu s\u1ed1ng c\u00f9ng nh\u00e0, b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i: \u201cCon mu\u1ed1n m\u1eb9 hi\u1ec3u r\u1eb1ng v\u1edbi m\u00e2u thu\u1eabn hi\u1ec7n t\u1ea1i, con s\u1ebd c\u1ed1 h\u1ebft s\u1ee9c \u0111\u1ec3 duy tr\u00ec kho\u1ea3ng c\u00e1ch c\u1ea7n thi\u1ebft gi\u1eefa ch\u00fang ta. Con ngh\u0129 \u0111\u00f3 l\u00e0 \u0111i\u1ec1u \u0111\u00fang \u0111\u1eafn c\u1ea7n l\u00e0m. M\u1eb9 \u0111\u1ed3ng \u00fd ch\u1ee9?\u201d N\u1ebfu kh\u00f4ng s\u1ed1ng c\u00f9ng, m\u1ecdi vi\u1ec7c s\u1ebd d\u1ec5 x\u1eed l\u00fd h\u01a1n. B\u1ea1n c\u00f3 th\u1ec3 c\u1eaft \u0111\u1ee9t li\u00ean l\u1ea1c b\u1eb1ng c\u00e1ch kh\u00f4ng g\u1ecdi \u0111i\u1ec7n tho\u1ea1i, nh\u1eafn tin hay g\u1eedi email. Tr\u00e1nh m\u1ecdi ti\u1ebfp x\u00fac. Nhi\u1ec1u gia \u0111\u00ecnh cho th\u1ea5y t\u00ecnh tr\u1ea1ng gia t\u0103ng m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng v\u00e0 m\u00e2u thu\u1eabn trong th\u1eddi gian h\u1ecdp m\u1eb7t. N\u1ebfu mu\u1ed1n tr\u00e1nh ng\u01b0\u1eddi ch\u1eafc h\u1eb3n s\u1ebd g\u00e2y r\u1eafc r\u1ed1i cho b\u1ea1n, h\u00e3y g\u1eedi l\u1eddi xin l\u1ed7i v\u00e0 \u0111\u1eebng tham d\u1ef1. L\u00ean k\u1ebf ho\u1ea1ch v\u00e0 t\u1ed5 ch\u1ee9c nh\u1eefng bu\u1ed5i h\u1ecdp m\u1eb7t ri\u00eang. Tuy nhi\u00ean, tr\u00e1nh tr\u00f9ng th\u1eddi gian \u0111\u1ec3 nh\u1eefng ng\u01b0\u1eddi th\u00e2n y\u00eau c\u1ee7a b\u1ea1n kh\u00f4ng ph\u1ea3i l\u1ef1a ch\u1ecdn gi\u1eefa hai ng\u01b0\u1eddi. N\u00f3 s\u1ebd ch\u1ec9 l\u00e0m b\u00f9ng ch\u00e1y th\u00eam b\u1ea5t k\u1ef3 x\u00edch m\u00edch n\u00e0o gi\u1eefa b\u1ea1n v\u00e0 ng\u01b0\u1eddi \u0111\u00f3. C\u00f3 th\u1ec3 v\u00ec v\u00e0i l\u00fd do, ng\u01b0\u1eddi h\u1ecd h\u00e0ng khi\u1ebfn b\u1ea1n kh\u00f4ng tin t\u01b0\u1edfng. C\u00f3 th\u1ec3 b\u1ea1n s\u1ebd kh\u00f4ng mu\u1ed1n \u1edf m\u1ed9t m\u00ecnh v\u1edbi h\u1ecd. D\u00f9 l\u00fd do l\u00e0 g\u00ec, h\u00e3y lu\u00f4n \u0111i c\u00f9ng ai \u0111\u00f3 khi b\u1eaft bu\u1ed9c ph\u1ea3i ti\u1ebfp x\u00fac v\u1edbi h\u1ecd. An to\u00e0n lu\u00f4n l\u00e0 m\u1ed1i quan t\u00e2m h\u00e0ng \u0111\u1ea7u. N\u1ebfu g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c \u0111\u1ed1i ph\u00f3 v\u1edbi ai \u0111\u00f3, trao \u0111\u1ed5i v\u1edbi t\u01b0 v\u1ea5n vi\u00ean c\u00f3 th\u1ec3 s\u1ebd h\u1eefu \u00edch. H\u00e3y t\u00ecm \u0111\u1ebfn chuy\u00ean gia t\u00e2m l\u00fd v\u00e0 b\u00e1c s\u0129 t\u00e2m th\u1ea7n trong khu v\u1ef1c. Khi c\u0103ng th\u1eb3ng leo thang, c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd c\u1ea7n \u0111\u1ebfn s\u1ef1 gi\u00fap \u0111\u1ee1 c\u1ee7a lu\u1eadt s\u01b0. M\u1ee9c nghi\u00eam tr\u1ecdng c\u1ee7a m\u00e2u thu\u1eabn c\u00f3 th\u1ec3 kh\u00e1c nhau v\u00e0 \u0111\u00f4i khi, mong mu\u1ed1n l\u1edbn nh\u1ea5t c\u1ee7a b\u1ea1n l\u00e0 tr\u00e1nh m\u1ecdi ti\u1ebfp x\u00fac v\u1edbi ai \u0111\u00f3. V\u1ec1 nguy\u00ean t\u1eafc, th\u01b0a ki\u1ec7n l\u00e0 t\u00ecnh hu\u1ed1ng m\u00e0 m\u1ed9t b\u00ean \u1edf th\u1ebf ch\u1ed1ng l\u1ea1i b\u00ean kia. B\u1ea5t k\u1ef3 \u0111i\u1ec1u g\u00ec b\u1ea1n n\u00f3i hay l\u00e0m \u0111\u1ec1u c\u00f3 th\u1ec3 g\u00e2y b\u1ea5t l\u1ee3i cho b\u1ea1n tr\u01b0\u1edbc t\u00f2a. Lu\u1eadt s\u01b0 s\u1ebd h\u01b0\u1edbng d\u1eabn c\u00e1c b\u01b0\u1edbc, quy tr\u00ecnh c\u1ea7n th\u1ef1c hi\u1ec7n. C\u00f3 th\u1ec3 ng\u01b0\u1eddi b\u1ea1n c\u1ed1 tr\u00e1nh c\u00f3 v\u1ea5n \u0111\u1ec1 nghi\u00eam tr\u1ecdng. N\u1ebfu c\u1ea3m th\u1ea5y c\u00f3 kh\u1ea3 n\u0103ng g\u1eb7p nguy hi\u1ec3m, h\u00e3y xin l\u1ec7nh c\u1ea5m ai \u0111\u00f3 li\u00ean l\u1ea1c v\u1edbi b\u1ea1n. Khi h\u1ecd vi ph\u1ea1m, b\u1ea1n c\u00f3 th\u1ec3 g\u1ecdi v\u00e0 nh\u1edd \u0111\u1ebfn s\u1ef1 can thi\u1ec7p c\u1ee7a c\u1ea3nh s\u00e1t.", "summary": "X\u00e1c \u0111\u1ecbnh ranh gi\u1edbi. \u0110\u1eebng tham d\u1ef1 h\u1ecdp m\u1eb7t gia \u0111\u00ecnh. Ch\u1ec9 g\u1eb7p m\u1eb7t khi c\u00f3 ai \u0111\u00f3 \u0111i c\u00f9ng. T\u00ecm \u0111\u1ebfn h\u1ed7 tr\u1ee3 chuy\u00ean nghi\u1ec7p \u0111\u1ec3 ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac v\u00e0 suy ngh\u0129 c\u1ee7a b\u1ea1n. T\u00ecm \u0111\u1ebfn t\u01b0 v\u1ea5n ph\u00e1p l\u00fd n\u1ebfu c\u1ea7n. Y\u00eau c\u1ea7u l\u1ec7nh c\u1ea5m n\u1ebfu c\u1ea7n thi\u1ebft."}
{"source": "M\u1ed9t khi hai b\u1ea1n \u0111\u00e3 quen nhau h\u01a1n m\u1ed9t ch\u00fat, vi\u1ec7c ch\u1ecdc gh\u1eb9o s\u1ebd l\u00e0 c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 t\u00e1n t\u1ec9nh ch\u00e0ng/n\u00e0ng. \u0110i\u1ec1u n\u00e0y th\u1ec3 hi\u1ec7n r\u1eb1ng b\u1ea1n th\u00edch l\u1eddi n\u00f3i \u0111\u00f9a c\u1ee7a ng\u01b0\u1eddi \u1ea5y v\u00e0 b\u1ea1n kh\u00f4ng qu\u00e1 nghi\u00eam ngh\u1ecb trong cu\u1ed9c s\u1ed1ng. D\u01b0\u1edbi \u0111\u00e2y m\u00e0 m\u1ed9t v\u00e0i c\u00e1ch hi\u1ec7u qu\u1ea3 \u0111\u1ec3 tr\u00eau ch\u1ecdc \u0111\u1ed1i ph\u01b0\u01a1ng:  N\u1ebfu ch\u00e0ng th\u1eadt s\u1ef1 \u0111am m\u00ea m\u1ed9t s\u1edf th\u00edch, ban nh\u1ea1c, ho\u1eb7c ho\u1ea1t \u0111\u1ed9ng c\u1ee5 th\u1ec3, b\u1ea1n c\u00f3 th\u1ec3 tr\u00eau ch\u1ecdc ch\u00e0ng v\u1ec1 chuy\u1ec7n \u0111\u00f3. V\u00ed d\u1ee5, n\u1ebfu ch\u00e0ng th\u00edch \u0111\u00e0n ghi ta, b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i, \"H\u00f4m nay anh d\u00e0nh bao nhi\u00eau th\u1eddi gian cho b\u1ea1n g\u00e1i c\u1ee7a m\u00ecnh v\u1eady?\" N\u1ebfu hai b\u1ea1n th\u00edch c\u00e1c \u0111\u1ed9i b\u00f3ng l\u00e0 \u0111\u1ed1i th\u1ee7 c\u1ee7a nhau, b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i \u0111\u00f9a r\u1eb1ng \u0111\u1ed9i b\u00f3ng c\u1ee7a ch\u00e0ng s\u1ebd thua ng\u00e0y h\u00f4m \u0111\u00f3 m\u00e0 kh\u00f4ng khi\u1ebfn ch\u00e0ng qu\u00e1 b\u1ef1c b\u1ed9i. \u0110\u1eebng \u0111\u00f9a c\u1ee3t qu\u00e1 tr\u1edbn. Ch\u1ecdc gh\u1eb9o ai \u0111\u00f3 v\u00e0 x\u00fac ph\u1ea1m h\u1ecd l\u00e0 kh\u00e1c nhau, v\u00e0 th\u1eadt kh\u00f3 \u0111\u1ec3 ch\u1ec9 ra s\u1ef1 kh\u00e1c bi\u1ec7t tr\u00ean m\u1ea1ng. H\u00e3y th\u1ec3 hi\u1ec7n r\u1eb1ng b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 b\u1ecb ch\u1ecdc gh\u1eb9o. Ch\u00e0ng s\u1ebd \u1ea5n t\u01b0\u1ee3ng v\u1edbi vi\u1ec7c b\u1ea1n \u0111\u1ee7 t\u1ef1 tin \u0111\u1ec3 ch\u00e0ng tr\u00eau \u0111\u00f9a v\u1ec1 nh\u1eefng nh\u01b0\u1ee3c \u0111i\u1ec3m c\u1ee7a m\u00ecnh. Ng\u01b0\u1eddi m\u00e0 b\u1ea1n th\u00edch s\u1ebd b\u1ecb \u1ea5n t\u01b0\u1ee3ng b\u1edfi s\u1ef1 nhanh tr\u00ed v\u00e0 khi\u1ebfu h\u00e0i h\u01b0\u1edbc c\u1ee7a b\u1ea1n. Th\u1eadt kh\u00f4ng d\u1ec5 d\u00e0ng \u0111\u1ec3 th\u1ec3 hi\u1ec7n khi\u1ebfu h\u00e0i h\u01b0\u1edbc th\u00f4ng minh c\u1ee7a b\u1ea1n tr\u00ean m\u1ea1ng, nh\u01b0ng n\u1ebfu b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng n\u00f3, ng\u01b0\u1eddi \u1ea5y s\u1ebd r\u1ea5t th\u00edch th\u00fa. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t v\u00e0i c\u00e1ch \u0111\u1ec3 g\u00e2y \u1ea5n t\u01b0\u1ee3ng v\u1edbi ng\u01b0\u1eddi \u1ea5y b\u1eb1ng s\u1ef1 d\u00ed d\u1ecfm c\u1ee7a b\u1ea1n:  Nhanh tr\u00ed. N\u1ebfu \u0111\u1ed1i ph\u01b0\u01a1ng n\u00f3i g\u00ec \u0111\u00f3 th\u00fa v\u1ecb, h\u00e3y \u0111\u00e1p l\u1ea1i nhanh nh\u1ea5t c\u00f3 th\u1ec3 \u0111\u1ec3 th\u1ec3 hi\u1ec7n r\u1eb1ng b\u1ea1n c\u00f3 kh\u1ea3 n\u0103ng \u0111\u1ed1i \u0111\u00e1p. Th\u00f4ng minh. H\u00e3y n\u00f3i \u0111\u00f9a v\u1ec1 m\u1ed9t ch\u1ee7 \u0111\u1ec1 m\u00e0 anh \u1ea5y hi\u1ec3u r\u00f5 \u0111\u1ec3 th\u1ec3 hi\u1ec7n r\u1eb1ng b\u1ea1n c\u00f3 ki\u1ebfn th\u1ee9c v\u00e0 hi\u1ec3u bi\u1ebft v\u1ec1 t\u00ecnh h\u00ecnh th\u1ebf gi\u1edbi. Ch\u00e2m bi\u1ebfm. M\u1ed9t ch\u00fat ch\u00e2m bi\u1ebfm s\u1ebd c\u00f3 hi\u1ec7u qu\u1ea3. N\u1ebfu b\u1ea1n c\u00f3 kho\u1ea3ng th\u1eddi gian kh\u00f3 kh\u0103n \u1edf l\u1edbp sinh h\u1ecdc, b\u1ea1n c\u00f3 th\u1ec3 gi\u1ea3 v\u1edd th\u1ed5 l\u1ed9 r\u1eb1ng m\u00ecnh r\u1ea5t th\u00edch gi\u1ea3i ph\u1eabu \u1ebfch. Ng\u01b0\u1eddi m\u00e0 b\u1ea1n th\u00edch s\u1ebd b\u1ecb b\u1ea1n h\u1ea5p d\u1eabn n\u1ebfu b\u1ea1n bi\u1ebft c\u00e1ch n\u00f3i ph\u00f9 h\u1ee3p.", "summary": "Ch\u1ecdc gh\u1eb9o ng\u01b0\u1eddi \u1ea5y. D\u00ed d\u1ecfm."}
{"source": "Trong mi\u1ec7ng b\u1ea1n s\u1ebd c\u00f3 v\u1ecb kh\u00f3 ch\u1ecbu sau khi n\u00f4n. \u0110\u1ec3 lo\u1ea1i b\u1ecf d\u01b0 v\u1ecb n\u00e0y, b\u1ea1n h\u00e3y s\u00fac mi\u1ec7ng v\u1edbi l\u01b0\u1ee3ng n\u01b0\u1edbc c\u1ea7n thi\u1ebft. Vi\u1ec7c \u0111\u00e1nh r\u0103ng ngay sau khi n\u00f4n c\u00f3 th\u1ec3 l\u00e0m h\u1ea1i men r\u0103ng. \u0110\u00f3 l\u00e0 v\u00ec ch\u1ea5t a-x\u00edt d\u1ea1 d\u00e0y c\u00f3 t\u00ednh \u0103n m\u00f2n c\u00f3 th\u1ec3 tr\u00e0o l\u00ean mi\u1ec7ng khi n\u00f4n. C\u00f3 l\u1ebd h\u1ecd s\u1ebd b\u1ea3o b\u1ea1n u\u1ed1ng n\u01b0\u1edbc nh\u01b0ng c\u00f3 th\u1ec3 khuy\u00ean b\u1ea1n khoan \u0103n ho\u1eb7c u\u1ed1ng trong m\u1ed9t th\u1eddi gian. N\u1ebfu h\u1ecd ch\u1ec9 d\u1eabn b\u1ea1n \u0111\u1ebfn b\u1ec7nh vi\u1ec7n, h\u00e3y l\u00e0m theo l\u1eddi khuy\u00ean, cho d\u00f9 b\u1ea1n ngh\u0129 r\u1eb1ng m\u00ecnh \u0111\u00e3 n\u00f4n ra g\u1ea7n h\u1ebft nh\u1eefng th\u1ee9 g\u00e2y kh\u00f3 ch\u1ecbu trong d\u1ea1 d\u00e0y.", "summary": "S\u00fac mi\u1ec7ng sau khi n\u00f4n. Kh\u00f4ng \u0111\u00e1nh r\u0103ng. Ti\u1ebfp t\u1ee5c l\u00e0m theo h\u01b0\u1edbng d\u1eabn c\u1ee7a trung t\u00e2m ch\u1ed1ng \u0111\u1ed9c, tu\u00e2n theo m\u1ecdi ch\u1ec9 d\u1eabn c\u1ee7a h\u1ecd."}
{"source": "B\u01b0\u1edbc \u0111\u1ea7u ti\u00ean \u0111\u1ec3 tr\u00e1nh thu\u1ed1c nhu\u1ed9m d\u00ednh v\u00e0o da l\u00e0 chu\u1ea9n b\u1ecb \u0111\u1ea7y \u0111\u1ee7 v\u1eadt d\u1ee5ng tr\u01b0\u1edbc khi nhu\u1ed9m. Mua m\u1ed9t \u0111\u00f4i g\u0103ng tay nh\u1ef1a ho\u1eb7c g\u0103ng tay nylon \u0111\u1ec3 b\u1ea3o v\u1ec7 da c\u1ee7a b\u1ea1n. Tr\u1ea3i m\u1ed9t mi\u1ebfng lg\u00e1y b\u1eb1ng nh\u1ef1a ho\u1eb7c gi\u1ea5y b\u00e1o \u0111\u1ec3 b\u1ea3o v\u1ec7 khu v\u1ef1c s\u00e0n m\u00e0 b\u1ea1n d\u00f9ng \u0111\u1ec3 nhu\u1ed9m v\u00e0 m\u1eb7c qu\u1ea7n \u00e1o c\u0169 \u0111\u1ec3 kh\u00f4ng lo khi b\u1ecb d\u00ednh thu\u1ed1c nhu\u1ed9m. Sau khi nhu\u1ed9m t\u00f3c, b\u1ea1n n\u00ean d\u00f9ng m\u0169 tr\u00f9m \u0111\u1ea7u nylon \u0111\u1ec3 b\u1ea3o v\u1ec7 t\u00f3c v\u00e0 tr\u00e1nh kh\u00f4ng cho thu\u1ed1c nhu\u1ed9m d\u00ednh v\u00e0o da ho\u1eb7c qu\u1ea7n \u00e1o. M\u1ed9t l\u1eddi khuy\u00ean tuy\u1ec7t v\u1eddi kh\u00e1c l\u00e0 t\u1ef1 l\u00e0m s\u1ea3n ph\u1ea9m b\u1ea3o v\u1ec7 da t\u1ea1i nh\u00e0 b\u00f4i l\u00ean ch\u00e2n t\u00f3c \u0111\u1ec3 thu\u1ed1c nhu\u1ed9m kh\u00f4ng th\u1ec3 d\u00ednh v\u00e0o da. D\u00f9ng Vaseline, s\u1ea3n ph\u1ea9m d\u01b0\u1ee1ng da d\u1ea1ng d\u1ea7u ho\u1eb7c c\u1ea3 son d\u01b0\u1ee1ng m\u00f4i. B\u00f4i s\u1ea3n ph\u1ea9m quanh ch\u00e2n t\u00f3c, sau tai, v\u00e0 ph\u00eda sau g\u00e1y, \u0111\u1ec3 thu\u1ed1c nhu\u1ed9m kh\u00f4ng d\u1ec5 d\u00e0ng ng\u1ea5m v\u00e0o da \u1edf khu v\u1ef1c n\u00e0y. S\u1ea3n ph\u1ea9m nhu\u1ed9m t\u00f3c t\u1ef1 nhi\u00ean nh\u01b0 henna th\u01b0\u1eddng kh\u00f3 t\u1ea9y s\u1ea1ch h\u01a1n s\u1ea3n ph\u1ea9m th\u00f4ng th\u01b0\u1eddng. H\u1ea7u h\u1ebft thu\u1ed1c nhu\u1ed9m henna s\u1ebd tan bi\u1ebfn sau 48 gi\u1edd v\u00e0 kh\u00f4ng ch\u1ee9a b\u1ea5t k\u1ef3 th\u00e0nh ph\u1ea7n \u0111\u1ed9c h\u1ea1i n\u00e0o \u1ea3nh h\u01b0\u1edbng \u0111\u1ebfn da.", "summary": "\u0110eo g\u0103ng tay khi nhu\u1ed9m t\u00f3c. B\u00f4i s\u1ea3n ph\u1ea9m d\u1ea1ng d\u1ea7u l\u00ean ch\u00e2n t\u00f3c tr\u01b0\u1edbc khi nhu\u1ed9m. Th\u1eed d\u00f9ng s\u1ea3n ph\u1ea9m nhu\u1ed9m t\u00f3c t\u1ef1 nhi\u00ean."}
{"source": "Tr\u01b0\u1edbc khi nh\u1ecbn th\u1edf, h\u00edt v\u00e0o v\u00e0 th\u1edf ra \u201c\u2019t\u1eeb t\u1eeb\u2019\u201d, t\u1eeb s\u00e2u b\u00ean trong c\u01a1 ho\u00e0nh c\u1ee7a b\u1ea1n. B\u1eb1ng c\u00e1ch n\u00e0y, b\u1ea1n \u0111ang t\u1ed1ng ra kh\u1ecfi ph\u1ed5i lu\u1ed3ng kh\u00f4ng kh\u00ed c\u00f3 ch\u1ea5t l\u01b0\u1ee3ng th\u1ea5p. H\u00edt v\u00e0o n\u0103m gi\u00e2y, sau \u0111\u00f3 nh\u1ecbn th\u1edf trong m\u1ed9t gi\u00e2y, tr\u01b0\u1edbc khi th\u1edf ra trong v\u00f2ng m\u01b0\u1eddi gi\u00e2y. Ti\u1ebfp t\u1ee5c th\u1edf s\u00e2u trong hai ph\u00fat, v\u00e0 h\u00e3y ch\u1eafc ch\u1eafn r\u1eb1ng khi b\u1ea1n th\u1edf ra, b\u1ea1n \u0111\u1ea9y ra ngo\u00e0i t\u1ea5t c\u1ea3 ph\u1ea7n kh\u00f4ng kh\u00ed \u201cc\u00f2n s\u00f3t l\u1ea1i\u201d sau c\u00f9ng.  Khi b\u1ea1n th\u1edf ra, \u0111\u1ea9y l\u01b0\u1ee1i c\u1ee7a b\u1ea1n l\u00ean ch\u1ea1m v\u00e0o r\u0103ng. \u0110i\u1ec1u n\u00e0y s\u1ebd t\u1ea1o th\u00e0nh m\u1ed9t c\u00e1i van, gi\u00fap ki\u1ec3m so\u00e1t qu\u00e1 tr\u00ecnh th\u1edf kh\u00f4ng kh\u00ed ra. Qu\u00e1 tr\u00ecnh h\u00edt v\u00e0o c\u1ee7a b\u1ea1n ph\u1ea3i t\u1ea1o ra ti\u1ebfng gi\u00f3 r\u00edt gi\u1ed1ng nh\u01b0 khi th\u1edf ra.  H\u00edt th\u1edf s\u00e2u cho ph\u00e9p c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n h\u1ea5p thu nhi\u1ec1u kh\u00ed oxi h\u01a1n, so v\u1edbi b\u00ecnh th\u01b0\u1eddng v\u00e0 d\u1ef1 tr\u1eef n\u00f3 trong c\u00e1c t\u1ebf b\u00e0o m\u00e1u. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap \u00edch khi b\u1ea1n nh\u1ecbn th\u1edf v\u00e0 c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng l\u01b0\u1ee3ng oxi d\u1ef1 tr\u1eef \u0111\u1ec3 ti\u1ebfp t\u1ee5c th\u1ef1c hi\u1ec7n c\u00e1c ch\u1ee9c n\u0103ng c\u1ee7a n\u00f3, ngay c\u1ea3 khi b\u1ea1n kh\u00f4ng ti\u1ebfp t\u1ee5c h\u00edt th\u1edf. Khi nh\u1ecbn th\u1edf, s\u1ee9c \u00e9p m\u00e0 b\u1ea1n c\u1ea3m nh\u1eadn trong ph\u1ed5i kh\u00f4ng ph\u1ea3i l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a nhu c\u1ea7u c\u1ea7n \u0111\u01b0\u1ee3c th\u1edf, m\u00e0 \u0111\u00f3 l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a l\u01b0\u1ee3ng CO2 \u0111\u01b0\u1ee3c t\u1ea1o ra, d\u1ed3n n\u00e9n \u0111\u1ec3 \u0111\u01b0\u1ee3c th\u1ea3i ra ngo\u00e0i. S\u1ef1 t\u1ea1o th\u00e0nh CO2 n\u00e0y c\u00e0ng tr\u1edf n\u00ean kh\u00f3 ch\u1ecbu  theo th\u1eddi gian. \u0110\u1ec3 gi\u1ea3m t\u1ed1i thi\u1ec3u qu\u00e1 tr\u00ecnh t\u1ea1o kh\u00ed CO2 n\u00e0y, c\u1ea7n ph\u1ea3i thanh t\u1ea9y b\u1ea5t k\u1ef3 l\u01b0\u1ee3ng CO2 n\u00e0o t\u1ed3n t\u1ea1i tr\u01b0\u1edbc \u0111\u00f3 trong ph\u1ed5i c\u1ee7a b\u1ea1n, tr\u01b0\u1edbc khi nh\u1ecbn th\u1edf. H\u00e3y l\u00e0m \u0111i\u1ec1u n\u00e0y:  Th\u1edf ra th\u1eadt m\u1ea1nh, \u0111\u1ea9y c\u00e0ng nhi\u1ec1u kh\u00f4ng kh\u00ed ra kh\u1ecfi ph\u1ed5i c\u1ee7a b\u1ea1n c\u00e0ng t\u1ed1t. Ph\u1ed3ng m\u00e1 c\u1ee7a b\u1ea1n l\u00ean khi l\u00e0m \u0111i\u1ec1u n\u00e0y, v\u00e0 t\u01b0\u1edfng t\u01b0\u1ee3ng b\u1ea1n \u0111ang c\u1ed1 g\u1eafng \u0111\u1ec3 th\u1ed5i v\u00e0o m\u1ed9t chi\u1ebfc thuy\u1ec1n bu\u1ed3m \u0111\u1ed3 ch\u01a1i \u0111\u1ec3 n\u00f3 di chuy\u1ec3n tr\u00ean m\u1eb7t n\u01b0\u1edbc.  Khi b\u1ea1n th\u1edf ra ho\u00e0n to\u00e0n, h\u00edt v\u00e0o nhanh v\u00e0 l\u1eb7p l\u1ea1i. C\u1ed1 g\u1eafng gi\u1eef c\u01a1 th\u1ec3 c\u00e0ng y\u00ean c\u00e0ng t\u1ed1t trong l\u00fac th\u1ef1c hi\u1ec7n vi\u1ec7c n\u00e0y, \u0111\u1ec3 tr\u00e1nh ti\u00eau hao l\u01b0\u1ee3ng oxi d\u1ef1 tr\u1eef trong c\u00e1c b\u01b0\u1edbc tr\u01b0\u1edbc \u0111\u00f3. \u0110\u00e2y l\u00e0 qu\u00e1 tr\u00ecnh luy\u1ec7n t\u1eadp, cho ph\u00e9p c\u01a1 th\u1ec3 b\u1ea1n \u0111i\u1ec1u ch\u1ec9nh \u0111\u1ec3 th\u00edch nghi v\u1edbi c\u1ea3m gi\u00e1c kh\u00f4ng c\u00f3 kh\u00f4ng kh\u00ed. S\u1eed d\u1ee5ng m\u1ed9t c\u00e1i \u0111\u1ed3ng h\u1ed3 b\u1ea5m gi\u1edd \u0111\u1ec3 \u0111\u1ebfm ng\u01b0\u1ee3c trong 90 gi\u00e2y, v\u00e0 \u0111\u1eebng c\u1ed1 g\u1eafng nh\u1ecbn th\u1edf l\u00e2u h\u01a1n kho\u1ea3ng th\u1eddi gian tr\u00ean.  Khi b\u1ea1n h\u00edt v\u00e0o, \u0111\u1eebng h\u00edt v\u00e0o nhi\u1ec1u \u0111\u1ebfn m\u1ee9c c\u01a1 th\u1ec3 b\u1ea1n d\u01b0\u1eddng nh\u01b0 mu\u1ed1n n\u1ed5 tung. \u0110i\u1ec1u n\u00e0y s\u1ebd t\u1ea1o ra s\u1ee9c \u00e9p l\u00ean c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n v\u00e0 khi\u1ebfn b\u1ea1n ti\u00eau hao nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng h\u01a1n. Thay v\u00e0o \u0111\u00f3, ch\u1ec9 l\u1ea5p \u0111\u1ea7y 80-85% dung t\u00edch ph\u1ed5i c\u1ee7a b\u1ea1n \u0111\u1ec3 b\u1ea1n v\u1eabn c\u00f2n kho\u1ea3ng tr\u1ed1ng th\u01b0 gi\u00e3n. Khi h\u1ebft 90 gi\u00e2y, th\u1edf ra nhanh \u0111\u1ec3 gi\u1ea3i ph\u00f3ng ph\u1ed5i c\u1ee7a b\u1ea1n kh\u1ecfi l\u01b0\u1ee3ng kh\u00f4ng kh\u00ed \u0111\u00e3 b\u1ecb s\u1eed d\u1ee5ng, sau \u0111\u00f3 th\u1ef1c hi\u1ec7n ba l\u1ea7n th\u1edf, h\u00edt v\u00e0o v\u00e0 th\u1edf ra ho\u00e0n to\u00e0n. \u0110\u00e2y \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn nh\u01b0 l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh b\u00e1n thanh t\u1ea9y. Khi giai \u0111o\u1ea1n t\u1eadp luy\u1ec7n 90 gi\u00e2y \u0111\u1ea7u ti\u00ean \u0111\u00e3 h\u1ebft, l\u1eb7p l\u1ea1i b\u00e0i t\u1eadp th\u1edf s\u00e2u v\u00e0 thanh t\u1ea9y. Th\u1ef1c hi\u1ec7n m\u1ed7i b\u00e0i t\u1eadp trong kho\u1ea3ng th\u1eddi gian m\u1ed9t ph\u00fat ba m\u01b0\u01a1i gi\u00e2y.  Khi qu\u00e1 tr\u00ecnh n\u00e0y ho\u00e0n th\u00e0nh, h\u00edt v\u00e0o v\u00e0 nh\u1ecbn th\u1edf trong hai ph\u00fat ba m\u01b0\u01a1i gi\u00e2y, canh th\u1eddi gian b\u1eb1ng m\u1ed9t c\u00e1i \u0111\u1ed3ng h\u1ed3 b\u1ea5m gi\u1edd. \u0110\u1eebng c\u1ed1 g\u1eafng nh\u1ecbn th\u1edf l\u00e2u h\u01a1n kho\u1ea3ng th\u1eddi gian \u0111\u00f3. Khi h\u1ebft th\u1eddi gian, th\u1edf ra \u0111\u1ec3 gi\u1ea3i ph\u00f3ng kh\u00f4ng kh\u00ed \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng v\u00e0 th\u1ef1c hi\u1ec7n ba l\u1ea7n qu\u00e1 tr\u00ecnh b\u00e1n thanh t\u1ea9y. Th\u1ef1c hi\u1ec7n qu\u00e1 tr\u00ecnh n\u00e0y v\u1edbi hai ph\u00fat h\u00edt th\u1edf s\u00e2u v\u00e0 m\u1ed9t ph\u00fat ba m\u01b0\u01a1i gi\u00e2y thanh t\u1ea9y. B\u00e2y gi\u1edd th\u00ec b\u1ea1n \u0111\u00e3 s\u1eb5n s\u00e0ng \u0111\u1ec3 th\u1eed nh\u1ecbn th\u1edf trong kho\u1ea3ng th\u1eddi gian l\u00e2u nh\u1ea5t c\u00f3 th\u1ec3. T\u1ea1i th\u1eddi \u0111i\u1ec3m n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 quy\u1ebft \u0111\u1ecbnh v\u1ea9y l\u00ean m\u1eb7t m\u00ecnh b\u1eb1ng m\u1ed9t \u00edt n\u01b0\u1edbc l\u1ea1nh tr\u01b0\u1edbc khi c\u1ed1 g\u1eafng nh\u1ecbn th\u1edf. \u0110i\u1ec1u n\u00e0y \u0111\u00e3 \u0111\u01b0\u1ee3c c\u00e1c nh\u00e0 khoa h\u1ecdc nghi\u00ean c\u1ee9u, khi \u0111\u1ec3 m\u1eb7t c\u1ee7a m\u1ed9t ng\u01b0\u1eddi ti\u1ebfp x\u00fac v\u1edbi n\u01b0\u1edbc l\u1ea1nh s\u1ebd k\u00edch ho\u1ea1t qu\u00e1 tr\u00ecnh l\u00e0m m\u1ea1ch ch\u1eadm \u0111i, hay gi\u1ea3m nh\u1ecbp tim, \u0111\u00e2y l\u00e0 giai \u0111o\u1ea1n \u0111\u1ea7u ti\u00ean trong ph\u1ea3n x\u1ea1 l\u1eb7n c\u1ee7a \u0111\u1ed9ng v\u1eadt c\u00f3 v\u00fa. Tuy nhi\u00ean, b\u01b0\u1edbc n\u00e0y kh\u00f4ng b\u1eaft bu\u1ed9c.  B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i th\u1ef1c s\u1ef1 nh\u00fang to\u00e0n b\u1ed9 \u0111\u1ea7u m\u00ecnh xu\u1ed1ng n\u01b0\u1edbc. Ch\u1ec9 c\u1ea7n v\u1ea9y m\u1ed9t \u00edt n\u01b0\u1edbc l\u1ea1nh l\u00ean m\u1eb7t c\u1ee7a m\u00ecnh ngay tr\u01b0\u1edbc khi nh\u1ecbn th\u1edf, ho\u1eb7c l\u00e0 th\u1eed s\u1eed d\u1ee5ng m\u1ed9t c\u00e1i kh\u0103n m\u1eb7t \u01b0\u1edbt v\u1edbi n\u01b0\u1edbc l\u1ea1nh. Tuy nhi\u00ean, \u0111\u1eebng s\u1eed d\u1ee5ng m\u1ed9t t\u00fai n\u01b0\u1edbc \u0111\u00e1 thay v\u00ec n\u01b0\u1edbc b\u00ecnh th\u01b0\u1eddng; nghi\u00ean c\u1ee9u t\u01b0\u01a1ng t\u1ef1 khuy\u1ebfn ngh\u1ecb r\u1eb1ng vi\u1ec7c b\u1ecb s\u1ed1c b\u1edfi m\u1ed9t th\u1ee9 g\u00ec \u0111\u00f3 qu\u00e1 l\u1ea1nh s\u1ebd k\u00edch ho\u1ea1t nh\u1eefng ph\u1ea3n x\u1ea1 kh\u00e1c. Ch\u1ec9 c\u1ea7n \u0111\u1ea3m b\u1ea3o r\u1eb1ng nhi\u1ec7t \u0111\u1ed9 c\u1ee7a n\u01b0\u1edbc \u1edf v\u00e0o kho\u1ea3ng 21 \u00b0C v\u00e0 nh\u1eefng ph\u1ea7n c\u00f2n l\u1ea1i c\u1ee7a c\u01a1 th\u1ec3 b\u1ea1n \u0111ang \u1edf t\u01b0 th\u1ebf th\u01b0 gi\u00e3n. Ng\u1ed3i \u1edf m\u1ed9t t\u01b0 th\u1ebf tho\u1ea3i m\u00e1i v\u00e0 h\u00edt s\u00e2u v\u00e0o, l\u1ea5p \u0111\u1ea7y 80-85% dung t\u00edch ph\u1ed5i c\u1ee7a b\u1ea1n. Gi\u1eef h\u01a1i th\u1edf trong kho\u1ea3ng th\u1eddi gian l\u00e2u nh\u1ea5t c\u00f3 th\u1ec3, ho\u00e0n to\u00e0n gi\u1eef y\u00ean c\u01a1 th\u1ec3 \u0111\u1ec3 tr\u00e1nh ti\u00eau hao n\u0103ng l\u01b0\u1ee3ng kh\u00f4ng c\u1ea7n thi\u1ebft v\u00e0 l\u00e3ng ph\u00ed kh\u00ed oxi. Th\u01b0\u1eddng th\u00ec s\u1ebd t\u1ed1t h\u01a1n khi c\u00f3 m\u1ed9t ng\u01b0\u1eddi n\u00e0o kh\u00e1c canh th\u1eddi gian c\u1ee7a qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n gi\u00fap b\u1ea1n, th\u1eddi gian d\u01b0\u1eddng nh\u01b0 s\u1ebd tr\u00f4i \u0111i nhanh h\u01a1n v\u00e0 b\u1ea1n s\u1ebd c\u00f3 th\u1ec3 nh\u1ecbn th\u1edf l\u00e2u h\u01a1n n\u1ebfu b\u1ea1n kh\u00f4ng ph\u1ea3i li\u00ean t\u1ee5c canh ch\u1eebng \u0111\u1ed3ng h\u1ed3.  Nh\u1ecbn th\u1edf trong m\u1ed9t kho\u1ea3ng th\u1eddi gian d\u00e0i c\u00f3 th\u1ec3 g\u00e2y kh\u00f3 ch\u1ecbu, v\u00e0 th\u01b0\u1eddng c\u1ea7n ph\u1ea3i t\u00ecm ki\u1ebfm m\u1ed9t c\u00e1ch th\u1ee9c n\u00e0o \u0111\u00f3 \u0111\u1ec3 l\u00e0m ph\u00e2n t\u00e2m b\u1ea3n th\u00e2n b\u1ea1n n\u1ebfu b\u1ea1n mu\u1ed1n th\u00e0nh c\u00f4ng trong vi\u1ec7c \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau c\u1ee7a m\u00ecnh. M\u1ed9t k\u1ef9 thu\u1eadt g\u00e2y xao nh\u00e3ng ph\u1ed5 bi\u1ebfn \u0111\u00f3 l\u00e0 l\u01b0\u1edbt qua b\u1ea3ng ch\u1eef c\u00e1i t\u1eeb A \u0111\u1ebfn Z, ngh\u0129 v\u1ec1 m\u1ed9t ng\u01b0\u1eddi b\u1ea1n, ng\u01b0\u1eddi n\u1ed5i ti\u1ebfng ho\u1eb7c nh\u00e2n v\u1eadt l\u1ecbch s\u1eed c\u00f3 t\u00ean b\u1eaft \u0111\u1ea7u b\u1eb1ng c\u00e1c ch\u1eef c\u00e1i. Stig Severinson, ng\u01b0\u1eddi \u0111\u00e3 l\u1eadp k\u1ef7 l\u1ee5c th\u1ebf gi\u1edbi v\u1ec1 kh\u1ea3 n\u0103ng nh\u1ecbn th\u1edf d\u01b0\u1edbi n\u01b0\u1edbc trong 22 ph\u00fat, l\u00e0 ng\u01b0\u1eddi \u0111\u1ec1 x\u01b0\u1edbng ra k\u1ef9 thu\u1eadt n\u00e0y.  \u0110\u1eebng gi\u1eef kh\u00f4ng kh\u00ed trong m\u00e1 c\u1ee7a b\u1ea1n. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y \u0111\u01b0\u1ee3c coi nh\u01b0 l\u00e0 m\u1ed9t c\u00e1ch d\u1ef1 tr\u1eef kh\u00f4ng kh\u00ed, n\u00f3 s\u1ebd y\u00eau c\u1ea7u vi\u1ec7c \u201cth\u1ea3i ra\u201d kh\u00f4ng kh\u00ed trong ph\u1ed5i c\u1ee7a b\u1ea1n v\u00e0 thay th\u1ebf l\u01b0\u1ee3ng kh\u00f4ng kh\u00ed \u0111\u00f3 b\u1eb1ng kh\u00f4ng kh\u00ed trong m\u00e1 c\u1ee7a b\u1ea1n. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi t\u00ean g\u1ecdi \u201cth\u1edf v\u00f2ng\u201d v\u00e0 r\u1ea5t kh\u00f3 \u0111\u1ec3 t\u1eadp \u0111\u01b0\u1ee3c, th\u01b0\u1eddng th\u00ec k\u1ebft qu\u1ea3 l\u00e0 ng\u01b0\u1eddi nh\u1ecbn th\u1edf s\u1ebd m\u1ea5t c\u1ea3 hai ngu\u1ed3n kh\u00f4ng kh\u00ed d\u1ef1 tr\u1eef. Do \u0111\u00f3, t\u1ed1t nh\u1ea5t l\u00e0 n\u00ean tr\u00e1nh s\u1eed d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y trong th\u1eddi \u0111i\u1ec3m hi\u1ec7n t\u1ea1i. \u0110\u00e2y l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng, c\u1ea7n ph\u1ea3i th\u01b0 gi\u00e3n ho\u00e0n to\u00e0n v\u00e0 gi\u1ea3i ph\u00f3ng to\u00e0n b\u1ed9 s\u1ef1 c\u0103ng th\u1eb3ng tr\u00ean c\u01a1 th\u1ec3 khi b\u1ea1n nh\u1ecbn th\u1edf. Nh\u1eafm m\u1eaft l\u1ea1i v\u00e0 t\u1eadp trung v\u00e0o vi\u1ec7c gi\u1ea3i ph\u00f3ng l\u1ea7n l\u01b0\u1ee3t s\u1ef1 c\u0103ng th\u1eb3ng t\u1eeb t\u1ea5t c\u1ea3 c\u00e1c b\u1ed9 ph\u1eadn tr\u00ean c\u01a1 th\u1ec3, b\u1eaft \u0111\u1ea7u v\u1edbi \u0111\u00f4i ch\u00e2n v\u00e0 di chuy\u1ec3n d\u1ea7n d\u1ea7n l\u00ean ph\u00eda tr\u00ean d\u1ecdc theo c\u01a1 th\u1ec3 b\u1ea1n, r\u1ed3i l\u00ean c\u1ed5 v\u00e0 \u0111\u1ec9nh \u0111\u1ea7u. B\u1eb1ng c\u00e1ch n\u00e0y, c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m r\u00f5 r\u1ec7t nh\u1ecbp tim v\u00e0 l\u00e0m t\u0103ng th\u1eddi gian nh\u1ecbn th\u1edf c\u1ee7a b\u1ea1n.  T\u1eadp trung v\u00e0o m\u1ed9t th\u1ee9 g\u00ec \u0111\u00f3 khi\u1ebfn b\u1ea1n th\u01b0 gi\u00e3n. Khi b\u1ea1n kh\u00f4ng th\u1ec3 t\u1eadp trung th\u00eam \u0111\u01b0\u1ee3c n\u1eefa, h\u00e3y l\u00e0m xao nh\u00e3ng b\u1ea3n th\u00e2n b\u1eb1ng c\u00e1ch l\u00e0m m\u1ed9t v\u00e0i th\u1ee9 v\u1edbi \u0111\u00f4i tay c\u1ee7a b\u1ea1n, nh\u01b0 l\u00e0 \u0111\u1ebfm \u0111\u1ebfn 99 v\u1edbi nh\u1eefng ng\u00f3n tay c\u1ee7a b\u1ea1n. C\u1ed1 g\u1eafng kh\u00f4ng d\u1ecbch chuy\u1ec3n trong su\u1ed1t qu\u00e1 tr\u00ecnh nh\u1ecbn th\u1edf. Khi d\u1ecbch chuy\u1ec3n, b\u1ea1n l\u00e0m l\u00e3ng ph\u00ed l\u01b0\u1ee3ng oxy v\u00e0 \u0111i\u1ec1u n\u00e0y l\u00e0m gi\u1ea3m kho\u1ea3ng th\u1eddi gian b\u1ea1n c\u00f3 th\u1ec3 nh\u1ecbn th\u1edf. H\u00e3y ng\u1ed3i y\u00ean. Khi b\u1ea1n kh\u00f4ng th\u1ec3 nh\u1ecbn th\u1edf \u0111\u01b0\u1ee3c n\u1eefa, c\u1ed1 g\u1eafng tr\u00e1nh vi\u1ec7c th\u1edf ra to\u00e0n b\u1ed9 kh\u00f4ng kh\u00ed trong ph\u1ed5i c\u1ee7a b\u1ea1n m\u1ed9t c\u00e1ch nhanh ch\u00f3ng. \u0110\u1ea7u ti\u00ean, th\u1edf ra kho\u1ea3ng 20% l\u01b0\u1ee3ng kh\u00f4ng kh\u00ed, sau \u0111\u00f3 h\u00edt v\u00e0o m\u1ed9t l\u1ea7n n\u1eefa \u0111\u1ec3 kh\u00ed oxy \u0111i \u0111\u1ebfn nh\u1eefng khu v\u1ef1c quan tr\u1ecdng nh\u1ea5t nhanh h\u01a1n. Sau \u0111\u00f3 b\u1ea1n c\u00f3 th\u1ec3 ho\u00e0n to\u00e0n th\u1edf ra v\u00e0 h\u00edt v\u00e0o. Ch\u00fang t\u00f4i kh\u00f4ng khuy\u1ebfn kh\u00edch th\u1ef1c hi\u1ec7n vi\u1ec7c n\u00e0y th\u00eam nhi\u1ec1u l\u1ea7n, v\u00ec n\u00f3 c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n th\u01b0\u01a1ng cho ph\u1ed5i v\u00e0 c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n. H\u00e3y th\u1eed t\u1eadp m\u1ed9t l\u1ea7n v\u00e0o bu\u1ed5i s\u00e1ng v\u00e0 m\u1ed9t l\u1ea7n v\u00e0o bu\u1ed5i t\u1ed1i n\u1ebfu b\u1ea1n mu\u1ed1n. Duy tr\u00ec vi\u1ec7c t\u1eadp luy\u1ec7n v\u00e0 tr\u01b0\u1edbc khi b\u1ea1n k\u1ecbp nh\u1eadn ra, b\u1ea1n \u0111\u00e3 c\u00f3 th\u1ec3 nh\u1ecbn th\u1edf trong v\u00e0i ph\u00fat.", "summary": "Luy\u1ec7n t\u1eadp h\u00edt th\u1edf s\u00e2u. Thanh t\u1ea9y CO2 ra kh\u1ecfi ph\u1ed5i c\u1ee7a b\u1ea1n. H\u00edt v\u00e0o v\u00e0 gi\u1eef y\u00ean trong m\u1ed9t ph\u00fat ba m\u01b0\u01a1i gi\u00e2y. L\u1eb7p l\u1ea1i qu\u00e1 tr\u00ecnh th\u1edf s\u00e2u v\u00e0 thanh t\u1ea9y, sau \u0111\u00f3 nh\u1ecbn th\u1edf trong hai ph\u00fat v\u00e0 ba m\u01b0\u01a1i gi\u00e2y. V\u1ea9y n\u01b0\u1edbc l\u1ea1nh l\u00ean m\u1eb7t b\u1ea1n. H\u00edt v\u00e0o v\u00e0 nh\u1ecbn th\u1edf l\u00e2u nh\u1ea5t c\u00f3 th\u1ec3. Th\u01b0 gi\u00e3n t\u1ea5t c\u1ea3 c\u01a1 b\u1eafp tr\u00ean ng\u01b0\u1eddi b\u1ea1n. Th\u1edf ra t\u1eeb t\u1eeb. L\u1eb7p l\u1ea1i nh\u1eefng b\u01b0\u1edbc tr\u00ean 3-4 l\u1ea7n trong m\u1ed7i bu\u1ed5i t\u1eadp."}
{"source": "T\u1ed1t nh\u1ea5t h\u00e3y \u0111\u1ee9ng v\u00e0o n\u01a1i c\u00f3 m\u00e1i che, ho\u1eb7c tr\u00fa v\u00e0o m\u1ed9t ch\u1ed7 r\u00e2m m\u00e1t g\u1ea7n nh\u1ea5t.  Da v\u1eabn c\u00f3 th\u1ec3 b\u1ecb \u00e1nh m\u1eb7t tr\u1eddi thi\u00eau \u0111\u1ed1t k\u1ec3 c\u1ea3 khi b\u1ea1n \u0111\u1ee9ng d\u01b0\u1edbi m\u1ed9t chi\u1ebfc \u00f4 r\u1ed9ng v\u00e0 may b\u1eb1ng lo\u1ea1i v\u1ea3i d\u00e0y. C\u0169ng nh\u01b0 v\u1eady, \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi v\u1eabn \u1ea3nh h\u01b0\u1edfng t\u1edbi l\u00e0n da ngay c\u1ea3 khi b\u1ea1n trong b\u00f3ng r\u00e2m v\u00ec b\u1ee9c x\u1ea1 tia UV c\u00f3 th\u1ec3 xuy\u00ean th\u1ee7ng m\u1ecdi th\u1ee9 nh\u01b0 m\u00e2y v\u00e0 l\u00e1 c\u00e2y. N\u01b0\u1edbc s\u1ebd l\u00e0m m\u00e1t da c\u1ee7a b\u1ea1n v\u00e0 l\u00e0m d\u1ecbu v\u1ebft b\u1ecfng. Tr\u00e1nh s\u1eed d\u1ee5ng x\u00e0 ph\u00f2ng v\u00ec ch\u00fang s\u1ebd l\u00e0m cho v\u00f9ng da b\u1ecb t\u1ed5n th\u01b0\u01a1ng s\u01b0ng t\u1ea5y v\u00e0 kh\u00f4 r\u00e1t. Sau \u0111\u00f3, h\u00e3y \u0111\u1ec3 da b\u1ea1n t\u1ef1 kh\u00f4 v\u00ec d\u00f9ng kh\u0103n lau kh\u00f4 c\u00f3 th\u1ec3 khi\u1ebfn da b\u1ecb tr\u1ea7y x\u01b0\u1edbc, g\u00e2y kh\u00f3 ch\u1ecbu. N\u1ebfu b\u1ea5t \u0111\u1eafc d\u0129 ph\u1ea3i d\u00f9ng \u0111\u1ebfn kh\u0103n lau ng\u01b0\u1eddi, h\u00e3y v\u1ed7 nh\u1eb9 thay v\u00ec ch\u00e0 s\u00e1t l\u00ean da. L\u1eb7p l\u1ea1i th\u01b0\u1eddng xuy\u00ean s\u1ebd gi\u1ea3m kh\u00f4 v\u00e0 bong tr\u00f3c da.  H\u00e3y ch\u1ecdn l\u00f4 h\u1ed9i d\u1ea1ng gel hay l\u1ecfng ch\u1ee9a vitamin C v\u00e0 vitamin E v\u00ec ch\u00fang c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m s\u1ef1 h\u01b0 t\u1ed5n c\u1ee7a da.  Tr\u00e1nh d\u00f9ng nh\u1eefng s\u1ea3n ph\u1ea9m ch\u1ee9a nhi\u1ec1u d\u1ea7u hay c\u1ed3n. N\u1ebfu b\u1ea1n c\u00f3 s\u1eb5n c\u00e2y l\u00f4 h\u1ed9i, c\u00f3 th\u1ec3 l\u1ea5y gel tr\u1ef1c ti\u1ebfp t\u1eeb l\u00e1. \u0110\u01a1n gi\u1ea3n b\u1ea1n ch\u1ec9 c\u1ea7n c\u1eaft l\u00e1 ra, x\u1eaft th\u00e0nh l\u00e1t d\u00e0i m\u1ecfng b\u1eb1g dao, \u00e9p l\u1ea5y gel v\u00e0 thoa l\u00ean v\u1ebft b\u1ecfng tr\u00ean da c\u1ee7a b\u1ea1n. Gel l\u1ea5y tr\u1ef1c ti\u1ebfp t\u1eeb c\u00e2y l\u00f4 h\u1ed9i r\u1ea5t \u0111\u1eb7c, t\u1ef1 nhi\u00ean v\u00e0 hi\u1ec7u qu\u1ea3. Ti\u1ebfp x\u00fac v\u1edbi \u00e1nh m\u1eb7t tr\u1eddi v\u00e0 s\u1ee9c n\u00f3ng trong th\u1eddi gian d\u00e0i l\u00e0 nguy\u00ean nh\u00e2n l\u00e0m c\u01a1 th\u1ec3 m\u1ea5t n\u01b0\u1edbc. V\u1ebft b\u1ecfng c\u0169ng h\u00fat l\u01b0\u1ee3ng n\u01b0\u1edbc tr\u1eef trong da b\u1ea1n. H\u00e3y nh\u1edb u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc trong v\u00e0i ng\u00e0y k\u1ebf ti\u1ebfp.", "summary": "Ngay khi nh\u1eadn th\u1ea5y da b\u1ea1n c\u00f3 c\u1ea3m gi\u00e1c b\u1ecfng r\u00e1t, h\u00e3y tr\u00e1nh kh\u1ecfi \u00e1nh m\u1eb7t tr\u1eddi ngay l\u1eadp t\u1ee9c. H\u00e3y t\u1eafm n\u01b0\u1edbc m\u00e1t. Thoa l\u00f4 h\u1ed9i l\u00ean v\u1ebft s\u1ea1m \u0111\u1ec3 d\u01b0\u1ee1ng \u1ea9m v\u00e0 l\u00e0m m\u00e1t da. U\u1ed1ng th\u1eadt nhi\u1ec1u n\u01b0\u1edbc."}
{"source": "N\u1ebfu c\u1eeda tr\u01b0\u1edbc ho\u1eb7c c\u1eeda sau l\u00e0 lo\u1ea1i c\u1eeda r\u1ed7ng, b\u1ea1n c\u1ea7n ph\u1ea3i thay th\u1ebf ngay. L\u00e0m sao b\u1ea1n bi\u1ebft \u0111\u01b0\u1ee3c \u0111\u00f3 l\u00e0 c\u1eeda r\u1ed7ng? Ch\u1ec9 c\u1ea7n g\u00f5 v\u00e0o c\u00e1nh c\u1eeda. C\u00e1nh c\u1eeda r\u1ed7ng s\u1ebd ch\u1ec9 l\u00e0 m\u1ed9t t\u1ea5m g\u1ed7 d\u00e1n b\u1ecdc b\u00ean ngo\u00e0i ph\u1ea7n l\u00f5i b\u1eb1ng b\u00eca c\u1ee9ng. M\u1ecdi c\u00e1nh c\u1eeda d\u1eabn ra ngo\u00e0i \u0111\u1ec1u ph\u1ea3i ch\u1eafc ch\u1eafn v\u00e0 l\u00e0m b\u1eb1ng c\u00e1c v\u1eadt li\u1ec7u sau:  S\u1ee3i th\u1ee7y tinh G\u1ed7 c\u1ee9ng L\u00f5i g\u1ed7 c\u1ee9ng (c\u00f3 l\u1edbp g\u1ed7 d\u00e1n b\u00ean ngo\u00e0i l\u1edbp l\u00f5i c\u1ee9ng) Kim lo\u1ea1i (L\u01b0u \u00fd: \u0111\u1ea3m b\u1ea3o c\u00e1nh c\u1eeda kim lo\u1ea1i \u0111\u01b0\u1ee3c gia c\u1ed1 b\u00ean trong v\u00e0 c\u00f3 \u1ed5 kh\u00f3a. N\u1ebfu kh\u00f4ng, ch\u00fang c\u00f3 th\u1ec3 b\u1ecb b\u1ebb cong kh\u1ecfi khung c\u1eeda b\u1eb1ng m\u1ed9t c\u00e2y k\u00edch n\u00e2ng \u00f4 t\u00f4) C\u1eeda m\u1edf ra theo c\u00e1ch n\u00e0y c\u00f3 th\u1ec3 gi\u00fap ch\u1ed1ng m\u1ecdi l\u1ef1c \u0111\u1ea9y v\u00e0o. \u0110\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n t\u1ed1i \u0111a, t\u1ea5t c\u1ea3 c\u00e1c c\u00e1nh c\u1eeda ra v\u00e0o c\u1ea7n ph\u1ea3i l\u00e0 lo\u1ea1i kh\u00f4ng c\u00f3 \u00f4 k\u00ednh, v\u00e0 b\u1ea1n c\u0169ng kh\u00f4ng n\u00ean l\u1eafp c\u1eeda s\u1ed5 g\u1ea7n c\u1eeda ra v\u00e0o \u0111\u1ec3 b\u1ecdn tr\u1ed9m c\u00f3 th\u1ec3 c\u1eady c\u1eeda s\u1ed5 v\u00e0 m\u1edf c\u1eeda ra v\u00e0o t\u1eeb b\u00ean trong. Tuy nhi\u00ean, n\u1ebfu c\u1eeda nh\u00e0 b\u1ea1n l\u00e0 c\u1eeda tr\u01b0\u1ee3t, c\u1eeda l\u1eafp k\u00ednh ho\u1eb7c \u1edf g\u1ea7n c\u1eeda s\u1ed5, b\u1ea1n c\u00f3 th\u1ec3 g\u1eafn l\u01b0\u1edbi s\u1eaft an to\u00e0n b\u00ean ngo\u00e0i c\u00e1c t\u1ea5m k\u00ednh ho\u1eb7c d\u00f9ng t\u1ea5m polycarbonate trong su\u1ed1t v\u00e0 ch\u1ed1ng n\u1ee9t v\u1ee1 \u0111\u1ec3 l\u1eafp b\u00ean trong.", "summary": "L\u1eafp \u0111\u00fang lo\u1ea1i c\u1eeda. N\u1ebfu l\u1eafp ho\u1eb7c thay c\u00e1nh c\u1eeda v\u00e0 khung c\u1eeda m\u1edbi, b\u1ea1n n\u00ean c\u00e2n nh\u1eafc d\u00f9ng lo\u1ea1i c\u1eeda v\u1edbi ch\u1ea5t li\u1ec7u s\u1ee3i th\u1ee7y tinh c\u00f3 c\u00e1nh c\u1eeda m\u1edf ra ngo\u00e0i thay v\u00ec m\u1edf v\u00e0o trong (v\u00e0 \u0111\u1eebng qu\u00ean g\u1eafn b\u1ea3n l\u1ec1 ch\u1eafc ch\u1eafn). Thay t\u1ea5t c\u1ea3 c\u00e1c c\u00e1nh c\u1eeda ra v\u00e0o c\u00f3 \u00f4 k\u00ednh b\u1eb1ng c\u00e1c c\u00e1nh c\u1eeda kh\u00f4ng c\u00f3 \u00f4 k\u00ednh."}
{"source": "B\u1ea1n c\u1ea7n ch\u1eafc r\u1eb1ng \u0111\u00e2y l\u00e0 \u0111\u0129a CD-RW m\u1edbi ch\u01b0a c\u00f3 d\u1eef li\u1ec7u. N\u1ebfu m\u00e1y t\u00ednh kh\u00f4ng c\u00f3 \u0111\u1ea7u DVD, b\u1ea1n c\u1ea7n mua v\u00e0 k\u1ebft n\u1ed1i \u1ed5 \u0111\u0129a DVD USB g\u1eafn ngo\u00e0i tr\u01b0\u1edbc khi ti\u1ebfp t\u1ee5c. Nh\u1ea5p v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng Windows \u1edf g\u00f3c d\u01b0\u1edbi b\u00ean tr\u00e1i m\u00e0n h\u00ecnh. \u1ee8ng d\u1ee5ng Windows Media Player s\u1ebd \u0111\u01b0\u1ee3c t\u00ecm tr\u00ean m\u00e1y t\u00ednh. \u1ee8ng d\u1ee5ng c\u00f3 bi\u1ec3u t\u01b0\u1ee3ng n\u00fat \"Play\" m\u00e0u cam v\u00e0 tr\u1eafng n\u1eb1m tr\u00ean khung xanh. Ch\u01b0\u01a1ng tr\u00ecnh s\u1ebd hi\u1ec7n ra \u0111\u1ea7u c\u1eeda s\u1ed5 Start. N\u1ebfu ch\u01b0\u01a1ng tr\u00ecnh kh\u00f4ng hi\u1ec7n ra t\u1ea1i \u0111\u00e2y ngh\u0129a l\u00e0 m\u00e1y t\u00ednh ch\u01b0a c\u00f3 Windows Media Player v\u00e0 b\u1ea1n s\u1ebd kh\u00f4ng th\u1ec3 chuy\u1ec3n \u0111\u1ed5i nh\u1ea1c \u0111\u01b0\u1ee3c b\u1ea3o v\u1ec7. B\u1ea1n nh\u1ea5p v\u00e0o th\u1ebb Library (Th\u01b0 vi\u1ec7n) \u1edf ph\u00eda tr\u00ean b\u00ean tr\u00e1i c\u1eeda s\u1ed5 Windows Media Player, nh\u1ea5p \u0111\u00fap v\u00e0o trang Music (Nh\u1ea1c) hi\u1ec7n ra v\u00e0 nh\u1ea5p \u0111\u00fap ti\u1ebfp v\u00e0o All Music (T\u1ea5t c\u1ea3 nh\u1ea1c) tr\u00ean trang cu\u1ed1i c\u00f9ng. B\u1ea1n h\u00e3y nh\u1ea5p ph\u1ea3i v\u00e0o thanh t\u00f9y ch\u1ecdn s\u1eafp x\u1ebfp \u1edf \u0111\u1ea7u c\u1eeda s\u1ed5, nh\u1ea5p v\u00e0o Choose columns... (Ch\u1ecdn c\u1ed9t) trong tr\u00ecnh \u0111\u01a1n th\u1ea3 xu\u1ed1ng, cu\u1ed9n xu\u1ed1ng v\u00e0 t\u00edch v\u00e0o \u00f4 \"Protected\" (\u0110\u01b0\u1ee3c b\u1ea3o v\u1ec7), nh\u1ea5p OK r\u1ed3i ch\u1ecdn th\u1ebb Protected trong thanh s\u1eafp x\u1ebfp. Th\u01b0 vi\u1ec7n Windows Media Player s\u1ebd s\u1eafp x\u1ebfp th\u00e0nh nh\u1eefng t\u1eadp tin c\u00f3 ho\u1eb7c kh\u00f4ng m\u00e3 h\u00f3a. C\u00f3 th\u1ec3 b\u1ea1n c\u1ea7n cu\u1ed9n sang tr\u00e1i ho\u1eb7c ph\u1ea3i \u0111\u1ec3 t\u00ecm th\u1ebb Protected. Khung Burn s\u1ebd m\u1edf ra b\u00ean ph\u1ea3i c\u1eeda s\u1ed5. Nh\u1ea5n gi\u1eef ph\u00edm Ctrl \u0111\u1ed3ng th\u1eddi nh\u1ea5p v\u00e0o t\u1eebng b\u00e0i h\u00e1t m\u00e0 b\u1ea1n mu\u1ed1n chuy\u1ec3n \u0111\u1ed5i. Khung n\u00e0y n\u1eb1m b\u00ean ph\u1ea3i c\u1eeda s\u1ed5. Nh\u1ea1c s\u1ebd hi\u1ec7n ra trong khung Burn. Nh\u1ea1c s\u1ebd b\u1eaft \u0111\u1ea7u ghi sang CD. Qu\u00e1 tr\u00ecnh n\u00e0y c\u00f3 th\u1ec3 m\u1ea5t v\u00e0i ph\u00fat. Sau khi ho\u00e0n t\u1ea5t, b\u1ea1n c\u00f3 th\u1ec3 ti\u1ebfn h\u00e0nh chuy\u1ec3n \u0111\u1ed5i nh\u1ea1c. . Sau khi ghi \u00e2m thanh \u0111\u01b0\u1ee3c b\u1ea3o v\u1ec7 sang CD, b\u1ea1n c\u00f3 th\u1ec3 ch\u00e9p CD l\u1ea1i v\u00e0o Media Player b\u1eb1ng t\u00ednh n\u0103ng \"Rip CD\". tr\u01b0\u1edbc khi ghi th\u00eam nh\u1ea1c v\u00e0o. N\u1ebfu mu\u1ed1n chuy\u1ec3n \u0111\u1ed5i ti\u1ebfp 80 ph\u00fat nh\u1ea1c kh\u00e1c, b\u1ea1n c\u1ea7n x\u00f3a s\u1ea1ch \u0111\u0129a CD tr\u01b0\u1edbc \u0111\u1ec3 ghi nh\u1ea1c m\u1edbi sang.", "summary": "Cho \u0111\u0129a CD v\u00e0o m\u00e1y t\u00ednh. M\u1edf Start {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/0\\/07\\/Windowsstart.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/0\\/07\\/Windowsstart.png\",\"smallWidth\":460,\"smallHeight\":460,\"bigWidth\":760,\"bigHeight\":760,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"}. Nh\u1eadp windows media player v\u00e0o Start. Nh\u1ea5p v\u00e0o Windows Media Player. M\u1edf th\u01b0 vi\u1ec7n nh\u1ea1c. T\u00ecm b\u00e0i h\u00e1t \u0111\u01b0\u1ee3c b\u1ea3o v\u1ec7. Nh\u1ea5p v\u00e0o th\u1ebb Burn \u1edf ph\u00eda tr\u00ean b\u00ean tr\u00e1i c\u1eeda s\u1ed5. Ch\u1ecdn t\u1ed1i \u0111a 80 ph\u00fat nh\u1ea1c. Nh\u1ea5p v\u00e0 k\u00e9o nh\u1ea1c th\u1ea3 v\u00e0o khung Burn. Nh\u1ea5p v\u00e0o Start burn (B\u1eaft \u0111\u1ea7u ghi) \u1edf ph\u00eda tr\u00ean b\u00ean tr\u00e1i khung Burn. Ch\u1edd CD ghi xong. Ch\u00e9p nh\u1ea1c tr\u00ean CD th\u00e0nh MP3 \u0110\u1ecbnh d\u1ea1ng \u0111\u0129a CD"}
{"source": "Khi b\u1ea1n th\u1ea5y r\u1eafc r\u1ed1i \u0111ang k\u00e9o \u0111\u1ebfn, \u0111\u1eebng ph\u1edbt l\u1edd n\u00f3. Thay v\u00e0o \u0111\u00f3 h\u00e3y th\u1ea3o lu\u1eadn v\u1ea5n \u0111\u1ec1 tr\u01b0\u1edbc khi n\u00f3 tr\u1edf th\u00e0nh r\u1eafc r\u1ed1i l\u1edbn. B\u1eb1ng c\u00e1ch n\u00e0y b\u1ea1n c\u00f3 th\u1ec3 ng\u0103n ch\u1eb7n nh\u1eefng m\u00e2u thu\u1eabn b\u00f9ng n\u1ed5 trong t\u01b0\u01a1ng lai. Ki\u1ec1m n\u00e9n s\u1ef1 vi\u1ec7c \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c khi cu\u1ed9c c\u00e3i v\u00e3 ti\u1ebfp theo x\u1ea3y ra th\u00ec r\u1ed1t cu\u1ed9c b\u1ea1n s\u1ebd nh\u1eafc l\u1ea1i nh\u1eefng chuy\u1ec7n trong qu\u00e1 kh\u1ee9. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n g\u00e1i c\u1ee7a b\u1ea1n c\u1ea3m th\u1ea5y b\u1ecb c\u00f4ng k\u00edch v\u00e0 b\u1ecb t\u1ea5n c\u00f4ng t\u1edbi t\u1ea5p. Khi m\u1ed9t v\u1ea5n \u0111\u1ec1 n\u1ea3y sinh, h\u00e3y l\u00e0m r\u00f5 ngay l\u1eadp t\u1ee9c. Th\u1eadm ch\u00ed m\u1ed9t v\u1ea5n \u0111\u1ec1 nh\u1ecf c\u0169ng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn s\u1ef1 ph\u1eabn n\u1ed9 v\u1ec1 sau. S\u1ef1 gi\u1eadn d\u1eef c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n kh\u00f3 ph\u1ea3n \u1ee9ng v\u1edbi s\u1ef1 vi\u1ec7c theo l\u00fd tr\u00ed. Ch\u00fang ta th\u01b0\u1eddng qu\u00e1t m\u1eafng trong c\u01a1n gi\u1eadn v\u00e0 khi\u1ebfn ng\u01b0\u1eddi th\u00e2n xa l\u00e1nh. C\u1ed1 g\u1eafng c\u00f9ng b\u1ea1n g\u00e1i t\u00ecm c\u00e1ch gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 m\u00e0 kh\u00f4ng r\u01a1i v\u00e0o s\u1ef1 gi\u1eadn d\u1eef. C\u00f3 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 l\u00e0m \u0111i\u1ec1u n\u00e0y d\u00e0nh ra 5 ph\u00fat b\u00e0y t\u1ecf c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n khi hai b\u1ea1n c\u00f3 b\u1ea5t ho\u00e0 thay v\u00ec tranh nhau n\u00f3i ngay l\u00fac \u0111\u00f3. M\u00e2u thu\u1eabn th\u01b0\u1eddng li\u00ean quan \u0111\u1ebfn s\u1ef1 th\u1eadt v\u1ec1 nhu c\u1ea7u c\u1ea3m x\u00fac nh\u1ea5t \u0111\u1ecbnh \u0111ang b\u1ecb ph\u1edbt l\u1edb. Khi b\u1ea1n g\u00e1i \u0111ang bu\u1ed3n ho\u1eb7c m\u1ec7t m\u1ecfi v\u1edbi b\u1ea1n th\u00ec h\u00e3y th\u1eed x\u00e9t xem li\u1ec7u c\u00f4 \u1ea5y c\u00f3 nh\u1eefng nhu c\u1ea7u m\u00e0 b\u1ea1n ch\u01b0a \u0111\u00e1p \u1ee9ng kh\u00f4ng. G\u1ea7n \u0111\u00e2y hai b\u1ea1n c\u00f3 xa c\u00e1ch kh\u00f4ng? B\u1ea1n \u0111\u00e3 bao gi\u1edd b\u1eadn r\u1ed9n \u0111\u1ebfn n\u1ed7i kh\u00f4ng c\u00f3 th\u1eddi gian d\u00e0nh cho c\u00f4 \u1ea5y? Xem x\u00e9t li\u1ec7u b\u1ea1n c\u00f3 \u0111ang kh\u00f4ng \u0111\u00e1p \u1ee9ng nh\u1eefng nhu c\u1ea7u c\u1ee7a b\u1ea1n g\u00e1i b\u1ea1n v\u00e0 nh\u1eefng vi\u1ec7c b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m \u0111\u1ec3 \u0111\u00e1p \u1ee9ng ch\u00fang. Sau cu\u1ed9c c\u00e3i v\u00e3, b\u1ea1n h\u00e3y lu\u00f4n d\u00e0nh ch\u00fat th\u1eddi gian \u0111\u1ec3 t\u00f3m t\u1eaft nh\u1eefng \u0111i\u1ec1u \u0111\u00e3 tranh lu\u1eadn. B\u1ea1n c\u1ea3m th\u1ea5y th\u1ebf n\u00e0o? B\u1ea1n g\u00e1i c\u1ee7a b\u1ea1n c\u1ea3m th\u1ea5y th\u1ebf n\u00e0o? Hai b\u1ea1n s\u1eb5n s\u00e0ng \u0111\u1ec3 gi\u1ea3i quy\u1ebft t\u00ecnh h\u00ecnh nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o n\u00f3 s\u1ebd kh\u00f4ng x\u1ea3y ra n\u1eefa? D\u00e0nh ra 5 ph\u00fat \u0111\u1ec3 t\u00f3m t\u1eaft t\u00ecnh h\u00ecnh sau cu\u1ed9c tranh c\u00e3i c\u00f3 th\u1ec3 ng\u0103n ch\u1eb7n cu\u1ed9c tranh c\u00e3i kh\u00f4ng x\u1ea3y ra n\u1eefa.", "summary": "Th\u1ea3o lu\u1eadn v\u1ea5n \u0111\u1ec1 m\u1edbi x\u1ea3y ra ngay l\u1eadp t\u1ee9c. T\u00ecm ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3i quy\u1ebft cu\u1ed9c c\u00e3i v\u00e3 m\u00e0 kh\u00f4ng t\u1ee9c gi\u1eadn. L\u1eafng nghe nh\u1eefng nhu c\u1ea7u c\u1ea3m x\u00fac ti\u1ec1m \u1ea9n. T\u00f3m t\u1eaft nh\u1eefng g\u00ec \u0111\u00e3 tranh lu\u1eadn \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o hai b\u00ean hi\u1ec3u nhau."}
{"source": "\u0110\u00f3 l\u00e0 \u1ee9ng d\u1ee5ng v\u1edbi bi\u1ec3u t\u01b0\u1ee3ng m\u00e1y ch\u1ee5p \u1ea3nh vi\u1ec1n tr\u1eafng tr\u00ean n\u1ec1n m\u00e0u t\u00edm-\u0111\u1ecf-cam. N\u1ebfu b\u1ea1n d\u00f9ng h\u1ec7 \u0111i\u1ec1u h\u00e0nh Android, b\u1ea1n kh\u00f4ng th\u1ec3 d\u00f9ng t\u00ean t\u00e0i kho\u1ea3n \u0111\u1ec3 y\u00eau c\u1ea7u Instagram g\u1eedi email \u0111\u1eb7t l\u1ea1i m\u1eadt kh\u1ea9u. N\u00f3 \u1edf ngay ph\u00eda d\u01b0\u1edbi n\u00fat Login (\u0110\u0103ng nh\u1eadp) m\u00e0u xanh bi\u1ec3n. B\u1ea1n s\u1ebd ph\u1ea3i ch\u1ea1m v\u00e0o n\u00fat Sign in (\u0110\u0103ng nh\u1eadp) \u1edf ph\u00eda cu\u1ed1i m\u00e0n h\u00ecnh \u0111\u1ea7u ti\u00ean. N\u1ebfu b\u1ea1n kh\u00f4ng nh\u1edb email \u0111\u0103ng nh\u1eadp \u0111\u00e3 d\u00f9ng khi t\u1ea1o t\u00e0i kho\u1ea3n, g\u00f5 t\u00ean t\u00e0i kho\u1ea3n Instagram s\u1ebd cho b\u1ea1n g\u1ee3i \u00fd. M\u1ed9t c\u1eeda s\u1ed5 s\u1ebd hi\u1ec7n ra v\u1edbi k\u00fd t\u1ef1 \u0111\u1ea7u ti\u00ean trong email m\u00e0 b\u1ea1n \u0111\u00e3 d\u00f9ng \u0111\u1ec3 \u0111\u0103ng k\u00fd Instagram c\u00f9ng v\u1edbi th\u00f4ng tin x\u00e1c nh\u1eadn. Ch\u1eb3ng h\u1ea1n, b\u1ea1n s\u1ebd th\u1ea5y \"We sent an email to m*******b@gmail.com with a link to get back into your account.\" (Ch\u00fang t\u00f4i \u0111\u00e3 g\u1eedi \u0111\u1ebfn \u0111\u1ecba ch\u1ec9 m*******b@gmail.com m\u1ed9t \u0111\u01b0\u1eddng d\u1eabn \u0111\u1ec3 gi\u00fap b\u1ea1n l\u1ea5y l\u1ea1i t\u00e0i kho\u1ea3n \u0111\u0103ng nh\u1eadp. N\u00f3 \u1edf ngay ph\u00eda d\u01b0\u1edbi c\u1eeda s\u1ed5 \u0111ang hi\u1ec7n tr\u00ean m\u00e0n h\u00ecnh. N\u1ebfu kh\u00f4ng th\u1ec3 \u0111\u0103ng nh\u1eadp v\u00e0o \u0111\u1ecba ch\u1ec9 email v\u1eeba cung c\u1ea5p, b\u1ea1n c\u1ea7n ph\u1ea3i d\u00f9ng s\u1ed1 \u0111i\u1ec7n tho\u1ea1i c\u1ee7a b\u1ea1n. Ti\u00eau \u0111\u1ec1 c\u1ee7a email s\u1ebd l\u00e0 \"Help with your account\" (H\u1ed7 tr\u1ee3 \u0111\u0103ng nh\u1eadp) v\u00e0 b\u1ea1n s\u1ebd th\u1ea5y m\u1ed9t \u0111\u01b0\u1eddng d\u1eabn \u1edf d\u01b0\u1edbi n\u00fat Log Me In (\u0110\u0103ng nh\u1eadp) cho ph\u00e9p \"\u0111\u1eb7t l\u1ea1i m\u1eadt kh\u1ea9u \u1edf \u0111\u00e2y\". N\u1ebfu b\u1ea1n kh\u00f4ng th\u1ea5y email trong h\u1ed9p th\u01b0, h\u00e3y ki\u1ec3m tra trong th\u01b0 m\u1ee5c \"Spam\" (Th\u01b0 r\u00e1c) ho\u1eb7c th\u01b0 m\u1ee5c \"Social\" (X\u00e3 h\u1ed9i) ho\u1eb7c th\u01b0 m\u1ee5c \"Updates\" (C\u1eadp nh\u1eadt ) trong Gmail. Vi\u1ec7c n\u00e0y s\u1ebd gi\u00fap b\u1ea1n chuy\u1ec3n \u0111\u1ebfn trang \u0111\u1eb7t l\u1ea1i m\u1eadt kh\u1ea9u m\u1edbi cho t\u00e0i kho\u1ea3n c\u1ee7a b\u1ea1n. B\u1ea1n s\u1ebd g\u00f5 v\u00e0o hai tr\u01b0\u1eddng k\u00fd t\u1ef1 hi\u1ec3n th\u1ecb trong trang \u0111\u00f3. N\u00f3 \u1edf ngay d\u01b0\u1edbi cu\u1ed1i trang. N\u1ebfu m\u1eadt kh\u1ea9u c\u1ee7a b\u1ea1n ph\u00f9 h\u1ee3p, b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c chuy\u1ec3n \u0111\u1ebfn trang ch\u1ee7 Instagram c\u1ee7a b\u1ea1n trong \u1ee9ng d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i. B\u00e2y gi\u1edd, b\u1ea1n \u0111\u00e3 c\u00f3 th\u1ec3 m\u1edf Instagram v\u00e0 \u0111\u0103ng nh\u1eadp b\u1eb1ng m\u1eadt kh\u1ea9u m\u1edbi.", "summary": "M\u1edf Instagram. Ch\u1ecdn Get help signing in (H\u1ed7 tr\u1ee3 \u0111\u0103ng nh\u1eadp). G\u00f5 t\u00ean \u0111\u0103ng nh\u1eadp. Ch\u1ea1m v\u00e0o n\u00fat Send Login Link (G\u1eedi \u0111\u01b0\u1eddng d\u1eabn \u0111\u0103ng nh\u1eadp). B\u1ea5m OK. M\u1edf email. M\u1edf email \u0111\u01b0\u1ee3c g\u1eedi t\u1eeb Instagram. B\u1ea5m v\u00e0o \u0111\u01b0\u1eddng d\u1eabn \u0111\u1eb7t l\u1ea1i m\u1eadt kh\u1ea9u. G\u00f5 m\u1eadt kh\u1ea9u m\u1edbi c\u1ee7a b\u1ea1n hai l\u1ea7n. B\u1ea5m Reset Password (\u0110\u1eb7t l\u1ea1i m\u1eadt kh\u1ea9u)."}
{"source": "Trong su\u1ed1t m\u00f9a giao ph\u1ed1i, v\u1ecbt tr\u1ed1ng s\u1ebd c\u00f3 m\u00e0u l\u00f4ng r\u1ef1c r\u1ee1 h\u01a1n \u0111\u1ec3 quy\u1ebfn r\u0169 b\u1ea1n t\u00ecnh. Sau m\u00f9a giao ph\u1ed1i, v\u1ecbt tr\u1ed1ng s\u1ebd r\u1ee5ng l\u00f4ng v\u00e0 m\u1ea5t \u0111i v\u1ebb r\u1ef1c r\u1ee1, tr\u00f4ng gi\u1ed1ng nh\u01b0 v\u1ecbt m\u00e1i.  V\u1ecbt c\u1ed5 xanh (Mallard Duck) l\u00e0 lo\u00e0i l\u01b0\u1ee1ng h\u00ecnh gi\u1edbi t\u00ednh, ngh\u0129a l\u00e0 con tr\u1ed1ng v\u00e0 con m\u00e1i c\u00f3 ngo\u1ea1i h\u00ecnh kh\u00e1c nhau. Con m\u00e1i c\u00f3 b\u1ed9 l\u00f4ng m\u00e0u n\u00e2u v\u00e0 kh\u00e1 t\u1ebb nh\u1ea1t, trong khi con tr\u1ed1ng c\u00f3 m\u1ed9t d\u1ea3i l\u00f4ng m\u00e0u t\u00eda s\u1eb7c s\u1ee1 tr\u00ean hai c\u00e1nh v\u00e0 b\u1ed9 l\u00f4ng nhi\u1ec1u m\u00e0u \u00f3ng \u00e1nh. \u1ede v\u1ecbt l\u1eb7n vai bu\u1ed3m (Canvasback), con tr\u1ed1ng c\u00f3 b\u1ed9 l\u00f4ng m\u00e0u tr\u1eafng ho\u1eb7c x\u00e1m nh\u1ea1t. Con m\u00e1i c\u00f3 m\u00e0u n\u00e2u x\u00e1m.  \u1ede v\u1ecbt g\u1ed7 (Wood Duck), con tr\u1ed1ng c\u00f3 l\u00f4ng m\u00e0u x\u00e1m v\u1edbi c\u00e1c v\u1ec7t xanh lam tr\u00ean \u0111\u00f4i c\u00e1nh trong m\u00f9a giao ph\u1ed1i. B\u1ed9 l\u00f4ng c\u1ee7a con m\u00e1i th\u01b0\u1eddng c\u00f3 m\u00e0u n\u00e2u x\u00e1m.  V\u1ecbt Mottled Ducks tr\u1ed1ng v\u00e0 m\u00e1i \u0111\u1ec1u c\u00f3 m\u00e0u l\u00f4ng gi\u1ed1ng nhau, do \u0111\u00f3 r\u1ea5t kh\u00f3 ph\u00e2n bi\u1ec7t n\u1ebfu ch\u1ec9 d\u1ef1a v\u00e0o m\u00e0u l\u00f4ng. M\u00e0u c\u1ee7a m\u1ecf l\u00e0 m\u1ed9t \u0111\u1eb7c \u0111i\u1ec3m kh\u00e1c \u0111\u1ec3 ph\u00e2n bi\u1ec7t v\u1ecbt tr\u1ed1ng v\u00e0 v\u1ecbt m\u00e1i. \u1ede nhi\u1ec1u lo\u00e0i v\u1ecbt, m\u1ecf c\u1ee7a ch\u00fang th\u01b0\u1eddng kh\u00f4ng \u0111\u1ed5i m\u00e0u trong m\u00f9a giao ph\u1ed1i, v\u00ec v\u1eady \u0111\u1eb7c \u0111i\u1ec3m n\u00e0y v\u1eabn gi\u1eef nguy\u00ean su\u1ed1t n\u0103m.  \u1ede v\u1ecbt c\u1ed5 xanh, m\u1ecf c\u1ee7a con tr\u1ed1ng c\u00f3 m\u00e0u v\u00e0ng t\u01b0\u01a1i, con m\u00e1i c\u00f3 m\u1ecf m\u00e0u n\u00e2u v\u00e0 cam.  M\u1ecf v\u1ecbt Mottled Duck tr\u1ed1ng c\u00f3 m\u00e0u t\u1eeb xanh \u00f4 liu \u0111\u1ebfn v\u00e0ng. M\u1ecf c\u1ee7a con m\u00e1i c\u00f3 m\u00e0u t\u1eeb n\u00e2u \u0111\u1ebfn cam v\u1edbi c\u00e1c \u0111\u1ed1m m\u00e0u s\u1eabm.  V\u1ecbt g\u1ed7 tr\u1ed1ng c\u00f3 m\u1ecf m\u00e0u \u0111\u1ecf v\u1edbi m\u1ed9t m\u1ea3ng m\u00e0u v\u00e0ng b\u00ean d\u01b0\u1edbi.  Trong m\u00f9a giao ph\u1ed1i, m\u1ecf c\u1ee7a lo\u00e0i v\u1ecbt Ruddy Duck chuy\u1ec3n sang m\u00e0u xanh da tr\u1eddi nh\u1ea1t. \u1ede t\u1ea5t c\u1ea3 c\u00e1c lo\u00e0i v\u1ecbt, con tr\u1ed1ng th\u01b0\u1eddng to h\u01a1n con m\u00e1i. B\u00ean c\u1ea1nh k\u00edch th\u01b0\u1edbc to h\u01a1n, con tr\u1ed1ng c\u1ee7a lo\u00e0i v\u1ecbt c\u1ed5 xanh, v\u1ecbt Rouen, v\u00e0 v\u1ecbt Harlequin x\u1ee9 Welsh c\u0169ng c\u00f3 \u0111\u1ea7u to h\u01a1n v\u00e0 c\u1ed5 d\u00e0y h\u01a1n con m\u00e1i. V\u1ecbt tr\u1ed1ng s\u1ebd c\u00f3 m\u1ed9t chi\u1ebfc l\u00f4ng u\u1ed1n cong l\u00ean \u1edf g\u1ea7n \u0111u\u00f4i, g\u1ecdi l\u00e0 \u2018l\u00f4ng gi\u1edbi t\u00ednh.\u2019 Chi\u1ebfc l\u00f4ng n\u00e0y c\u00f3 th\u1ec3 nh\u1eadn th\u1ea5y r\u00f5 \u1edf v\u1ecbt tr\u1ed1ng t\u1eeb 2-4 th\u00e1ng tu\u1ed5i v\u00e0 v\u1eabn c\u00f2n sau khi ch\u00fang r\u1ee5ng l\u00f4ng. V\u1ecbt c\u00e1i kh\u00f4ng c\u00f3 l\u00f4ng gi\u1edbi t\u00ednh. V\u1ecbt c\u00e1i th\u01b0\u1eddng k\u00eau to quang qu\u00e1c. V\u1ecbt tr\u1ed1ng th\u01b0\u1eddng k\u00eau nh\u1ecf v\u00e0 kh\u00e0n. N\u1ebfu b\u1ea1n nu\u00f4i v\u1ecbt l\u00e0m th\u00fa c\u01b0ng v\u00e0 c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng ch\u1ea1m v\u00e0o n\u00f3, b\u1ea1n c\u00f3 th\u1ec3 t\u00fam nh\u1eb9 \u0111u\u00f4i v\u1ecbt cho \u0111\u1ebfn khi n\u00f3 k\u00eau l\u00ean.  Ti\u1ebfng k\u00eau c\u1ee7a v\u1ecbt c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ph\u00e2n bi\u1ec7t v\u1ecbt tr\u1ed1ng v\u00e0 v\u1ecbt m\u00e1i t\u1eeb khi ch\u00fang \u0111\u01b0\u1ee3c 1 th\u00e1ng tu\u1ed5i.  \u1ede ngan b\u01b0\u1edbu m\u0169i (Muscovy duck), con m\u00e1i c\u00f3 ti\u1ebfng k\u00eau rung ho\u1eb7c g\u00f9 g\u00f9, con tr\u1ed1ng ph\u00e1t ra \u00e2m thanh r\u1ea5t tr\u1ea7m v\u00e0 l\u1eabn ti\u1ebfng th\u1edf  (nghe nh\u01b0 'huch-uch-uch').  V\u1ecbt Grey Teal m\u00e1i k\u00eau nh\u01b0 ti\u1ebfng c\u1ee5c t\u00e1c, m\u1ed9t \u0111\u1eb7c \u0111i\u1ec3m c\u00f3 th\u1ec3 ph\u00e2n bi\u1ec7t v\u1edbi con tr\u1ed1ng.", "summary": "Quan s\u00e1t l\u00f4ng v\u1ecbt. Quan s\u00e1t m\u00e0u m\u1ecf v\u1ecbt. Nh\u00ecn k\u00edch th\u01b0\u1edbc c\u1ee7a v\u1ecbt. Quan s\u00e1t chi\u1ebfc l\u00f4ng u\u1ed1n cong g\u1ea7n \u0111u\u00f4i v\u1ecbt. Nghe ti\u1ebfng k\u00eau c\u1ee7a v\u1ecbt."}
{"source": "V\u00ec ph\u1eabu thu\u1eadt n\u1ed9i soi \u00edt x\u00e2m ph\u1ea1m h\u01a1n ph\u1eabu thu\u1eadt m\u1edf n\u00ean th\u1eddi gian h\u1ed3i ph\u1ee5c c\u0169ng ng\u1eafn h\u01a1n. B\u00e1c s\u0129 s\u1ebd b\u0103ng b\u00f3 b\u00e0n ch\u00e2n sau khi ph\u1eabu thu\u1eadt xong v\u00e0 b\u1ecdc ch\u00e2n trong gi\u00e0y \u1ed1ng chuy\u00ean d\u1ee5ng. B\u1ea1n ph\u1ea3i mang gi\u00e0y trong 3-7 ng\u00e0y sau \u0111\u00f3. B\u00e1c s\u0129 c\u00f3 th\u1ec3 \u0111\u1ec1 ngh\u1ecb b\u1ea1n mang gi\u00e0y l\u00e2u h\u01a1n th\u1eddi gian n\u00e0y, v\u00e0 b\u1ea1n ph\u1ea3i lu\u00f4n l\u00e0m theo h\u01b0\u1edbng d\u1eabn h\u1eadu ph\u1eabu c\u1ee7a h\u1ecd. M\u1eb7c d\u00f9 b\u1ea1n kh\u00f4ng b\u1ecb c\u1ea5m b\u01b0\u1edbc \u0111i nh\u01b0ng b\u00e1c s\u0129 s\u1ebd \u0111\u1ec1 ngh\u1ecb b\u1ea1n c\u1ed1 g\u1eafng \u0111\u1ec3 b\u00e0n ch\u00e2n ngh\u1ec9 ng\u01a1i t\u1ed1i \u0111a trong tu\u1ea7n \u0111\u1ea7u ti\u00ean sau ph\u1eabu thu\u1eadt. M\u1ee5c \u0111\u00edch nh\u1eb1m gi\u1ea3m \u0111au, r\u00fat ng\u1eafn th\u1eddi gian h\u1ed3i ph\u1ee5c v\u00e0 h\u1ea1n ch\u1ebf x\u1ea3y ra c\u00e1c bi\u1ebfn ch\u1ee9ng nh\u01b0 t\u1ed5n th\u01b0\u01a1ng m\u00f4 m\u1ec1m quanh khu v\u1ef1c ph\u1eabu thu\u1eadt.  B\u00e1c s\u0129 th\u01b0\u1eddng y\u00eau c\u1ea7u b\u1ea1n \u0111\u1ec3 b\u00e0n ch\u00e2n ngh\u1ec9 ng\u01a1i trong h\u1ea7u h\u1ebft c\u00e1c ho\u1ea1t \u0111\u1ed9ng, ngo\u1ea1i tr\u1eeb vi\u1ec7c \u0111\u1ee9ng d\u1eady \u0111i v\u1ec7 sinh v\u00e0 \u0111i \u0103n.  B\u1ea1n c\u0169ng n\u00ean gi\u1eef b\u00e0n ch\u00e2n v\u00e0 b\u0103ng qu\u1ea5n kh\u00f4 r\u00e1o ho\u00e0n to\u00e0n \u0111\u1ec3 gi\u1ea3m nguy c\u01a1 nhi\u1ec5m tr\u00f9ng. V\u00e0o bu\u1ed5i h\u1eb9n t\u00e1i kh\u00e1m \u0111\u1ea7u ti\u00ean b\u00e1c s\u0129 s\u1ebd quy\u1ebft \u0111\u1ecbnh c\u00f3 n\u00ean th\u00e1o gi\u00e0y \u1ed1ng kh\u00f4ng. N\u1ebfu quy\u1ebft \u0111\u1ecbnh th\u00e1o h\u1ecd th\u01b0\u1eddng \u0111\u1ec1 ngh\u1ecb b\u1ea1n mang gi\u00e0y c\u00f3 kh\u1ea3 n\u0103ng n\u00e2ng \u0111\u1ee1 l\u00f2ng b\u00e0n ch\u00e2n t\u1ed1t trong nhi\u1ec1u tu\u1ea7n ti\u1ebfp theo, \u0111\u1ed3ng th\u1eddi gi\u1ea3m thi\u1ec3u kh\u1ed1i l\u01b0\u1ee3ng \u0111\u00e8 l\u00ean b\u00e0n ch\u00e2n \u0111\u00f3. Th\u00f4ng th\u01b0\u1eddng b\u00e1c s\u0129 chuy\u00ean khoa ch\u00e2n v\u00e0 b\u00e1c s\u0129 ph\u1eabu thu\u1eadt s\u1ebd ch\u1ec9 \u0111\u1ecbnh b\u1ea1n d\u00f9ng t\u1ea5m l\u00f3t gi\u00e0y ch\u1ec9nh h\u00ecnh cho ri\u00eang c\u00e1 nh\u00e2n tr\u01b0\u1edbc khi th\u1ef1c hi\u1ec7n ph\u1eabu thu\u1eadt vi\u00eam c\u00e2n gan ch\u00e2n. Nh\u01b0 v\u1eady sau khi th\u00e1o gi\u00e0y \u1ed1ng b\u1ea1n ph\u1ea3i ti\u1ebfp t\u1ee5c s\u1eed d\u1ee5ng t\u1ea5m l\u00f3t n\u00e0y \u0111\u1ec3 h\u1ed7 tr\u1ee3 ch\u00e2n trong th\u1eddi gian ch\u1edd b\u00e0n ch\u00e2n l\u00e0nh ho\u00e0n to\u00e0n. H\u1ecd s\u1ebd c\u1eaft b\u1ecf ch\u1ec9 kh\u00e2u v\u00e0o l\u1ea7n t\u00e1i kh\u00e1m ti\u1ebfp theo, ngh\u0129a l\u00e0 trong kho\u1ea3ng t\u1eeb ng\u00e0y 10 \u0111\u1ebfn 14 sau khi ph\u1eabu thu\u1eadt xong. M\u1ed9t khi \u0111\u00e3 c\u1eaft ch\u1ec9 b\u1ea1n c\u00f3 th\u1ec3 t\u1eafm r\u1eeda b\u00e0n ch\u00e2n tho\u1ea3i m\u00e1i, khi \u0111\u00f3 b\u00e0n ch\u00e2n c\u0169ng ch\u1ecbu \u0111\u01b0\u1ee3c kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 th\u1ec3 b\u1ea1n. Cho d\u00f9 \u0111\u00e3 c\u1eaft ch\u1ec9 v\u00e0 c\u00f2n s\u1eed d\u1ee5ng t\u1ea5m l\u00f3t gi\u00e0y ch\u1ec9nh h\u00ecnh b\u1ea1n v\u1eabn c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu khi b\u01b0\u1edbc \u0111i trong ba tu\u1ea7n \u0111\u1ea7u ti\u00ean.  N\u1ebfu c\u00f4ng vi\u1ec7c \u0111\u00f2i h\u1ecfi ph\u1ea3i \u0111\u1ee9ng trong th\u1eddi gian d\u00e0i th\u00ec \u0111\u00e2y l\u00e0 l\u00fac b\u1ea1n ph\u1ea3i t\u1ea1m th\u1eddi ngh\u1ec9 l\u00e0m. B\u1ea1n n\u00ean d\u00e0n x\u1ebfp v\u1edbi ch\u1ee7 lao \u0111\u1ed9ng tr\u01b0\u1edbc khi l\u00ean k\u1ebf ho\u1ea1ch ph\u1eabu thu\u1eadt c\u00e2n gan ch\u00e2n. Khi bu\u1ed9c ph\u1ea3i \u0111\u1ee9ng nhi\u1ec1u, l\u00fac ngh\u1ec9 ng\u01a1i b\u1ea1n c\u00f3 th\u1ec3 ch\u01b0\u1eddm l\u1ea1nh v\u00e0 k\u00ea cao b\u00e0n ch\u00e2n \u0111\u1ec3 t\u1ea1o c\u1ea3m gi\u00e1c d\u1ec5 ch\u1ecbu. \u0110\u1ec3 ch\u01b0\u1eddm l\u1ea1nh b\u1ea1n \u0111\u1eb7t m\u1ed9t chai n\u01b0\u1edbc \u0111\u00e1 tr\u00ean s\u00e0n nh\u00e0 v\u00e0 l\u0103n b\u00e0n ch\u00e2n tr\u00ean \u0111\u00f3, ph\u01b0\u01a1ng ph\u00e1p ch\u01b0\u1eddm n\u00e0y c\u0169ng \u0111\u1ed3ng th\u1eddi t\u1ea1o l\u1ef1c k\u00e9o gi\u00e3n ph\u00f9 h\u1ee3p cho l\u00f2ng b\u00e0n ch\u00e2n. B\u1ea1n \u0111\u01b0\u1ee3c h\u1eb9n t\u00e1i kh\u00e1m b\u1ed5 sung t\u00f9y theo s\u1ef1 c\u00e2n nh\u1eafc c\u1ee7a b\u00e1c s\u0129. Th\u00f4ng th\u01b0\u1eddng b\u1ea1n c\u0169ng ph\u1ea3i g\u1eb7p chuy\u00ean gia v\u1eadt l\u00fd tr\u1ecb li\u1ec7u \u0111\u1ec3 \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn c\u00e1ch k\u00e9o gi\u00e3n an to\u00e0n cho c\u01a1 v\u00e0 g\u00e2n \u1edf b\u00e0n ch\u00e2n, nh\u1eb1m \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t sau ph\u1eabu thu\u1eadt. Lu\u00f4n lu\u00f4n l\u00ean l\u1ecbch h\u1eb9n t\u00e1i kh\u00e1m theo \u0111\u1ec1 ngh\u1ecb c\u1ee7a chuy\u00ean gia v\u1eadt l\u00fd tr\u1ecb li\u1ec7u v\u00e0 tham d\u1ef1 \u0111\u1ea7y \u0111\u1ee7.  M\u00e1t xa c\u00e2n gan ch\u00e2n b\u1eb1ng c\u00e1ch d\u00f9ng m\u1ed9t v\u1eadt c\u1ee9ng nh\u1ecf nh\u01b0 qu\u1ea3 b\u00f3ng ch\u01a1i golf l\u0103n d\u01b0\u1edbi l\u00f2ng b\u00e0n ch\u00e2n.  M\u1ed9t c\u00e1ch t\u1eadp kh\u00e1c cho c\u01a1 v\u00e0 g\u00e2n \u1edf l\u00f2ng b\u00e0n ch\u00e2n l\u00e0 u\u1ed1n cong c\u00e1c ng\u00f3n ch\u00e2n v\u00e0o trong \u0111\u1ec3 n\u1eafm l\u1ea5y chi\u1ebfc kh\u0103n t\u1eafm hay t\u1ea5m th\u1ea3m d\u01b0\u1edbi ch\u00e2n. Cho d\u00f9 b\u1ea1n c\u00f3 th\u1ec3 b\u01b0\u1edbc \u0111i m\u00e0 kh\u00f4ng c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu nh\u01b0ng b\u00e1c s\u0129 hay chuy\u00ean gia tr\u1ecb li\u1ec7u v\u1eabn khuy\u00ean b\u1ea1n kh\u00f4ng n\u00ean v\u1ed9i v\u00e3 th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c va ch\u1ea1m m\u1ea1nh. H\u1ecfi \u00fd ki\u1ebfn c\u1ee7a h\u1ecd v\u1ec1 c\u00e1c b\u00e0i t\u1eadp t\u1ed1t nh\u1ea5t v\u00e0 l\u00ean l\u1ecbch kh\u00f4i ph\u1ee5c l\u1ea1i ch\u1ebf \u0111\u1ed9 t\u1eadp luy\u1ec7n b\u00ecnh th\u01b0\u1eddng. N\u1ebfu h\u1ecd y\u00eau c\u1ea7u chuy\u1ec3n sang c\u00e1c b\u00e0i t\u1eadp \u00edt va ch\u1ea1m h\u01a1n th\u00ec c\u0169ng kh\u00f4ng c\u00f3 g\u00ec \u0111\u00e1ng ng\u1ea1c nhi\u00ean, ch\u1eb3ng h\u1ea1n b\u01a1i l\u1ed9i hay \u0111\u1ea1p xe trong nhi\u1ec1u th\u00e1ng sau khi ph\u1eabu thu\u1eadt.", "summary": "Mang gi\u00e0y \u1ed1ng h\u1eadu ph\u1eabu thu\u1eadt. Kh\u00f4ng v\u1eadn \u0111\u1ed9ng b\u00e0n ch\u00e2n trong tu\u1ea7n \u0111\u1ea7u ti\u00ean. Mang gi\u00e0y c\u00f3 kh\u1ea3 n\u0103ng n\u00e2ng \u0111\u1ee1 t\u1ed1t sau khi b\u00e1c s\u0129 th\u00e1o gi\u00e0y \u1ed1ng h\u1eadu ph\u1eabu. \u0110\u1ec3 b\u00e1c s\u0129 c\u1eaft ch\u1ec9 kh\u00e2u. Kh\u00f4ng c\u1ed1 g\u1eafng kh\u00f4i ph\u1ee5c l\u1ea1i kh\u1ed1i l\u01b0\u1ee3ng \u0111i b\u1ed9 b\u00ecnh th\u01b0\u1eddng trong t\u1ed1i thi\u1ec3u ba tu\u1ea7n. \u0110i t\u00e1i kh\u00e1m \u0111\u1ea7y \u0111\u1ee7 \u0111\u00fang theo y\u00eau c\u1ea7u c\u1ee7a b\u00e1c s\u0129 hay chuy\u00ean gia v\u1eadt l\u00fd tr\u1ecb li\u1ec7u. Tham kh\u1ea3o \u00fd ki\u1ebfn chuy\u00ean gia tr\u1ecb li\u1ec7u tr\u01b0\u1edbc khi ti\u1ebfp t\u1ee5c t\u1eadp luy\u1ec7n g\u1eafng s\u1ee9c."}
{"source": "M\u00e1t-xa l\u00e0 c\u00e1ch khi\u1ebfn cho b\u00e9 \u0111\u01b0\u1ee3c th\u1ea3 l\u1ecfng v\u00e0 d\u1ec5 d\u00e0ng \u0111i v\u00e0o gi\u1ea5c ng\u1ee7. Th\u1ef1c hi\u1ec7n m\u00e1t-xa \u0111\u1ec1u \u0111\u1eb7n v\u00e0o th\u1eddi gian nh\u1ea5t \u0111\u1ecbnh s\u1ebd t\u1ea1o cho tr\u1ebb th\u00f3i quen t\u1ed1t tr\u01b0\u1edbc khi \u0111i ng\u1ee7. H\u00e3y bi\u1ebfn vi\u1ec7c m\u00e1t-xa tr\u1edf th\u00e0nh m\u1ed9t ph\u1ea7n trong c\u00e1c ho\u1ea1t \u0111\u1ed9ng bu\u1ed5i t\u1ed1i c\u1ee7a b\u1ea1n sau khi t\u1eafm cho tr\u1ebb v\u00e0 l\u00e0m c\u00e1c c\u00f4ng vi\u1ec7c gia \u0111\u00ecnh th\u01b0\u1eddng ng\u00e0y kh\u00e1c. H\u00e3y b\u1eaft \u0111\u1ea7u m\u00e1t-xa kho\u1ea3ng n\u1eeda ti\u1ebfng tr\u01b0\u1edbc gi\u1edd tr\u1ebb ng\u1ee7. V\u00e0o b\u1ea5t k\u1ef3 th\u1eddi \u0111i\u1ec3m n\u00e0o trong ng\u00e0y, vi\u1ec7c m\u00e1t-xa v\u1eabn c\u00f3 th\u1ec3 l\u00e0 c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 k\u1ebft n\u1ed1i v\u1edbi tr\u1ebb v\u00e0 gi\u00fap tr\u1ebb c\u1ea3m th\u1ea5y b\u1edbt b\u1ecb k\u00edch \u0111\u1ed9ng. Tr\u1ebb th\u01b0\u1eddng kh\u00f3c khi mu\u1ed1n \u0111\u01b0\u1ee3c ch\u00fa \u00fd, v\u00e0 m\u00e1t-xa s\u1ebd khi\u1ebfn tr\u1ebb c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 hi\u1ec7n di\u1ec7n c\u1ee7a b\u1ea1n. M\u00e1t-xa c\u00f3 t\u00e1c d\u1ee5ng tr\u1ea5n t\u0129nh s\u00e2u, v\u00ec v\u1eady nhi\u1ec1u b\u1eadc cha m\u1eb9 coi \u0111\u00e2y l\u00e0 m\u1ed9t c\u00f4ng c\u1ee5 hi\u1ec7u qu\u1ea3 gi\u00fap tr\u1ebb y\u00ean l\u1eb7ng trong khi c\u00e1u g\u1eaft.  C\u1ea7n \u0111\u1ea3m b\u1ea3o \u0111\u00e1p \u1ee9ng m\u1ecdi nhu c\u1ea7u cho tr\u1ebb tr\u01b0\u1edbc khi m\u00e1t-xa \u0111\u1ec3 tr\u1ebb c\u1ea3m th\u1ea5y ho\u00e0n to\u00e0n tho\u1ea3i m\u00e1i trong qu\u00e1 tr\u00ecnh m\u00e1t-xa. Tr\u1ebb c\u00f3 th\u1ec3 kh\u00f3c v\u00ec \u0111\u00f3i, m\u1ec7t ho\u1eb7c m\u1ed9t l\u00fd do n\u00e0o \u0111\u00f3 kh\u00e1c. N\u1ebfu \u0111\u00f3i b\u1ee5ng, tr\u1ebb s\u1ebd kh\u00f4ng th\u00edch m\u00e1t-xa l\u1eafm \u0111\u00e2u. \u0110\u1ee3i 45 ph\u00fat sau b\u1eefa \u0103n. M\u00e1t-xa ngay sau \u0103n c\u00f3 th\u1ec3 khi\u1ebfn tr\u1ebb b\u1ecb \u0111au d\u1ea1 d\u00e0y. Tr\u1ebb r\u1ea5t d\u1ec5 b\u1ecb tr\u1edb, v\u00ec v\u1eady b\u1ea5t k\u00ec t\u00e1c \u0111\u1ed9ng m\u00e1t-xa n\u00e0o c\u0169ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn b\u1eefa \u0103n g\u1ea7n nh\u1ea5t. Do v\u1eady, c\u1ea7n \u0111\u1ea3m b\u1ea3o tr\u1ebb c\u00f3 \u0111\u1ee7 th\u1eddi gian ti\u00eau h\u00f3a th\u1ee9c \u0103n tr\u01b0\u1edbc khi b\u1ea1n ti\u1ebfn h\u00e0nh m\u00e1t-xa. S\u1ebd c\u00f3 \u0111\u00f4i l\u00fac tr\u1ebb kh\u00f4ng th\u00edch m\u00e1t-xa, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea1n ph\u1ea3i bi\u1ebft d\u1eebng l\u1ea1i khi tr\u1ebb c\u00f3 d\u1ea5u hi\u1ec7u kh\u00f3 ch\u1ecbu. N\u1ebfu tr\u1ebb kh\u00f3c v\u00e0 co ng\u01b0\u1eddi l\u1ea1i, h\u00e3y d\u1eebng l\u1ea1i v\u00e0 m\u00e1t-xa v\u00e0o th\u1eddi \u0111i\u1ec3m kh\u00e1c, khi tr\u1ebb c\u1ea3m th\u1ea5y s\u1eb5n s\u00e0ng.  N\u1ebfu tr\u1ebb t\u1ecf ra \u0111au khi m\u00e1t-xa, h\u00e3y ch\u00fa \u00fd th\u1ef1c hi\u1ec7n c\u00e1c \u0111\u1ed9ng t\u00e1c nh\u1eb9 nh\u00e0ng v\u1eeba ph\u1ea3i. N\u1ebfu c\u00e1c \u0111\u1ed9ng t\u00e1c m\u00e1t-xa kh\u00f4ng c\u00f3 v\u1ea5n \u0111\u1ec1 g\u00ec, c\u00f3 l\u1ebd b\u1ea1n n\u00ean \u0111\u01b0a tr\u1ebb \u0111i kh\u00e1m b\u00e1c s\u0129 \u0111\u1ec3 t\u00ecm hi\u1ec3u nguy\u00ean nh\u00e2n. N\u1ebfu th\u00edch m\u00e1t-xa, tr\u1ebb s\u1ebd th\u1ea3 l\u1ecfng v\u00e0 \u0111\u00f3n nh\u1eadn s\u1ef1 ti\u1ebfp x\u00fac c\u1ee7a b\u1ea1n. Khi m\u1edbi b\u1eaft \u0111\u1ea7u, ch\u1ec9 n\u00ean m\u00e1t-xa kho\u1ea3ng 5 ph\u00fat. Vi\u1ec7c n\u00e0y s\u1ebd gi\u00fap tr\u1ebb l\u00e0m quen v\u1edbi c\u1ea3m gi\u00e1c \u0111\u01b0\u1ee3c m\u00e1t-xa v\u00e0 c\u1ea3m th\u1ea5y th\u00edch th\u00fa d\u1ea7n d\u1ea7n. B\u1ea1n c\u00f3 th\u1ec3 k\u00e9o d\u00e0i th\u1eddi gian m\u00e1t-xa \u1edf nh\u1eefng l\u1ea7n sau th\u00eam m\u1ed9t ch\u00fat cho \u0111\u1ebfn khi \u0111\u01b0\u1ee3c n\u1eeda gi\u1edd \u0111\u1ed3ng h\u1ed3. \u0110\u00e2y l\u00e0 th\u1eddi gian t\u1ed1i \u01b0u b\u1ea1n n\u00ean d\u00e0nh \u0111\u1ec3 m\u00e1t-xa cho tr\u1ebb trong m\u1ed9t ng\u00e0y.  M\u00e1t-xa mang l\u1ea1i v\u00f4 s\u1ed1 l\u1ee3i \u00edch. M\u00e1t-xa gi\u00fap k\u00edch th\u00edch t\u0103ng tr\u01b0\u1edfng, t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 gi\u00fap h\u1ec7 ti\u00eau h\u00f3a c\u1ee7a tr\u1ebb lu\u00f4n kh\u1ecfe m\u1ea1nh. M\u00e1t-xa c\u0169ng l\u00e0m gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 gi\u00fap ph\u00e1t tri\u1ec3n c\u1ea3m x\u00fac \u1edf tr\u1ebb. Ngo\u00e0i ra, m\u00e1t-xa c\u00f2n gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ef1 g\u1eafn k\u1ebft. \u0110\u00e2y l\u00e0 c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 t\u00ecnh c\u1ea3m cha con tr\u1edf n\u00ean th\u00e2n thi\u1ebft.", "summary": "M\u00e1t-xa tr\u01b0\u1edbc khi ng\u1ee7. M\u00e1t-xa khi tr\u1ebb c\u00e1u g\u1eaft. M\u00e1t-xa khi tr\u1ebb \u0111ang d\u1ec5 ch\u1ecbu. M\u00e1t-xa t\u1ed1i \u0111a n\u1eeda gi\u1edd \u0111\u1ed3ng h\u1ed3."}
{"source": "N\u1ebfu c\u00f3 th\u00f3i quen th\u1ee9c khuya, b\u1ea1n s\u1ebd bi\u1ebft r\u1eb1ng t\u00ecnh tr\u1ea1ng \u0111\u1ecf m\u1eaft v\u00e0 kh\u00f4 m\u1eaft th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n khi thi\u1ebfu ng\u1ee7. Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c l\u00e0 \u0111i\u1ec1u b\u1eaft bu\u1ed9c n\u1ebfu b\u1ea1n mu\u1ed1n t\u0103ng t\u1ed1i \u0111a k\u00edch th\u01b0\u1edbc m\u1eaft. \u0110\u00f4i m\u1eaft c\u1ea7n ngh\u1ec9 ng\u01a1i \u00edt nh\u1ea5t 5 ti\u1ebfng m\u1ed7i \u0111\u00eam \u0111\u1ec3 c\u00f3 th\u1ec3 ph\u1ee5c h\u1ed3i \u0111\u1ea7y \u0111\u1ee7. T\u1ea5t nhi\u00ean l\u00e0 b\u1ea1n c\u1ea7n ng\u1ee7 \u00edt nh\u1ea5t 7 ti\u1ebfng \u0111\u1ec3 c\u00f3 c\u1ea3m gi\u00e1c kh\u1ecfe kho\u1eafn m\u1ed7i ng\u00e0y. \u0110\u00f4i m\u1eaft s\u01b0ng h\u00fap th\u01b0\u1eddng l\u00e0 do thi\u1ebfu n\u01b0\u1edbc. B\u1ea1n c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng n\u00e0y b\u1eb1ng c\u00e1ch \u0111\u00e1p \u1ee9ng \u0111\u1ea7y \u0111\u1ee7 nhu c\u1ea7u n\u01b0\u1edbc cho c\u01a1 th\u1ec3. T\u00e1m c\u1ed1c n\u01b0\u1edbc m\u1ed7i ng\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ee5c ti\u00eau ph\u00f9 h\u1ee3p. N\u1ebfu th\u1eddi gian bi\u1ec3u h\u00e0ng ng\u00e0y kh\u00f4ng cho ph\u00e9p b\u1ea1n d\u00e0nh nhi\u1ec1u th\u1eddi gian u\u1ed1ng n\u01b0\u1edbc, b\u1ea1n h\u00e3y \u0111em b\u00ecnh \u0111\u1ef1ng n\u01b0\u1edbc theo m\u00ecnh \u0111\u1ec3 u\u1ed1ng m\u1ed7i khi nh\u1edb \u0111\u1ebfn. C\u00f3 c\u1ea3 m\u1ed9t b\u1ea3n danh s\u00e1ch d\u00e0i v\u1ec1 c\u00e1c l\u1ee3i \u00edch c\u1ee7a vi\u1ec7c cung c\u1ea5p n\u01b0\u1edbc cho c\u01a1 th\u1ec3. Khi u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc, kh\u00f4ng nh\u1eefng b\u1ea1n c\u00f3 v\u1ebb t\u1ec9nh t\u00e1o m\u00e0 c\u00f2n th\u1ef1c s\u1ef1 c\u1ea3m th\u1ea5y t\u1ec9nh t\u00e1o h\u01a1n. D\u01b0\u1ee1ng \u1ea9m v\u00f9ng xung quanh m\u1eaft l\u00e0 c\u00e1ch hi\u1ec7u qu\u1ea3 nh\u1ea5t \u0111\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n v\u1ebb \u0111\u1eb9p c\u1ee7a \u0111\u00f4i m\u1eaft, tuy nhi\u00ean b\u1ea1n c\u0169ng n\u00ean d\u01b0\u1ee1ng \u1ea9m to\u00e0n b\u1ed9 da m\u1eb7t. \u0110i\u1ec1u n\u00e0y gi\u00fap b\u1ea1n tr\u00f4ng t\u01b0\u01a1i t\u1eafn h\u01a1n, t\u1eeb \u0111\u00f3 c\u0169ng t\u1ea1o hi\u1ec7u \u1ee9ng t\u00edch c\u1ef1c l\u00ean \u0111\u00f4i m\u1eaft. B\u1ea1n h\u00e3y d\u00f9ng kem d\u01b0\u1ee1ng \u1ea9m cho da m\u1eb7t v\u00e0 mua kem d\u01b0\u1ee1ng \u1ea9m cho v\u00f9ng xung quanh m\u1eaft. C\u00e1c lo\u1ea1i kem d\u01b0\u1ee1ng \u1ea9m v\u00f9ng m\u1eaft c\u00f3 c\u00f4ng th\u1ee9c r\u1ea5t nh\u1eb9 d\u1ecbu v\u00e0 l\u00e0 s\u1ea3n ph\u1ea9m ho\u00e0n h\u1ea3o cho v\u00f9ng nh\u1ea1y c\u1ea3m n\u00e0y. Kem d\u01b0\u1ee1ng \u1ea9m th\u00f4ng th\u01b0\u1eddng c\u0169ng c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng cho v\u00f9ng da quanh m\u1eaft, nh\u01b0ng b\u1ea1n c\u00f3 th\u1ec3 nh\u1eadn th\u1ea5y s\u1ef1 c\u1ea3i thi\u1ec7n r\u00f5 r\u1ec7t khi d\u00f9ng lo\u1ea1i kem d\u01b0\u1ee1ng \u1ea9m \u0111\u1eb7c ch\u1ebf cho m\u1eaft. Lo\u1ea1i kem n\u00e0y \u0111\u1eb7c bi\u1ec7t h\u1eefu \u00edch n\u1ebfu b\u1ea1n d\u1ec5 b\u1ecb c\u00e1c n\u1ebfp nh\u0103n quanh m\u1eaft. Nh\u1eb9 nh\u00e0ng m\u00e1t-xa v\u00f9ng da quanh m\u1eaft \u0111\u1ec3 k\u00edch th\u00edch l\u01b0u th\u00f4ng m\u00e1u, c\u1ea3i thi\u1ec7n v\u1ebb ngo\u00e0i c\u1ee7a m\u1eaft v\u00e0 gi\u1ea3m qu\u1ea7ng th\u00e2m. B\u1ea1n h\u00e3y m\u00e1t-xa ch\u1ea7m ch\u1eadm xung quanh m\u1eaft b\u1eb1ng \u0111\u1ed9ng t\u00e1c xoa nh\u1eefng v\u00f2ng tr\u00f2n nh\u1ecf. N\u1ebfu mu\u1ed1n t\u1ea1o th\u00f3i quen m\u00e1t-xa th\u01b0\u1eddng xuy\u00ean, b\u1ea1n n\u00ean mua m\u1ed9t c\u00e2y l\u0103n m\u00e1t-xa m\u1eaft. D\u1ee5ng c\u1ee5 n\u00e0y t\u01b0\u01a1ng \u0111\u1ed1i r\u1ebb, gi\u00fap h\u1ea1n ch\u1ebf d\u1ea7u lan t\u1eeb tay sang m\u1eb7t v\u00e0 \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1eb7c bi\u1ec7t \u0111\u1ec3 k\u00edch th\u00edch l\u01b0u th\u00f4ng m\u00e1u xung quanh m\u1eaft. N\u1ebfu m\u00e1t-xa b\u1eb1ng tay, b\u1ea1n c\u1ea7n \u0111\u1ea3m b\u1ea3o ng\u00f3n tay kh\u00f4ng c\u00f3 nhi\u1ec1u d\u1ea7u. N\u1ebfu kh\u00f4ng, ch\u1ea5t d\u1ea7u truy\u1ec1n t\u1eeb tay sang m\u1eb7t s\u1ebd g\u00e2y k\u00edch \u1ee9ng. . N\u1ebfu b\u1ea1n mu\u1ed1n c\u1ea3i thi\u1ec7n h\u00ecnh \u1ea3nh c\u1ee7a m\u1ed9t b\u1ed9 ph\u1eadn n\u00e0o tr\u00ean c\u01a1 th\u1ec3 th\u00ec c\u00e1ch t\u1ed1t nh\u1ea5t l\u00e0 t\u1eadp th\u1ec3 d\u1ee5c cho b\u1ed9 ph\u1eadn \u0111\u00f3. M\u1eb7c d\u00f9 kh\u00f4ng th\u1ef1c s\u1ef1 gi\u00fap t\u0103ng k\u00edch th\u01b0\u1edbc c\u1ee7a m\u1eaft, nh\u01b0ng vi\u1ec7c t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe cho \u0111\u00f4i m\u1eaft l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng v\u00e0 kh\u00f4ng n\u00ean b\u1ecf qua.  Lu\u00e2n phi\u00ean nh\u00ecn g\u1ea7n r\u1ed3i l\u1ea1i nh\u00ecn xa th\u1eadt nhanh. Khi b\u1ea1n ch\u1ee7 t\u00e2m thay \u0111\u1ed5i nhanh t\u1ea7m nh\u00ecn, m\u1eaft s\u1ebd bu\u1ed9c ph\u1ea3i t\u0103ng t\u1ed1c \u0111\u1ed9 \u0111i\u1ec1u ti\u1ebft. C\u00e1c b\u00e0i t\u1eadp \u0111\u1ecbnh h\u01b0\u1edbng m\u1eaft s\u1ebd c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng chuy\u1ec3n \u0111\u1ed9ng v\u00e0 th\u1eddi gian ph\u1ea3n \u1ee9ng c\u1ee7a m\u1eaft. Th\u1eed chuy\u1ec3n \u0111\u1ed9ng m\u1eaft sang nhi\u1ec1u h\u01b0\u1edbng kh\u00e1c nhau. Gi\u1eef y\u00ean \u0111\u1ea7u, \u0111\u1ed3ng th\u1eddi nh\u00ecn l\u00ean, nh\u00ecn xu\u1ed1ng, nh\u00ecn sang tr\u00e1i, sang ph\u1ea3i. Th\u1eed nh\u00ecn xa theo t\u1eebng h\u01b0\u1edbng n\u1ebfu c\u00f3 th\u1ec3. \u0110\u1ed9ng t\u00e1c n\u00e0y s\u1ebd gi\u00fap t\u0103ng t\u1ed1i \u0111a hi\u1ec7u qu\u1ea3 c\u1ee7a b\u00e0i t\u1eadp. Ch\u00fang ta \u0111\u1ec1u bi\u1ebft r\u1eb1ng con ng\u01b0\u01a1i trong m\u1eaft s\u1ebd \u0111i\u1ec1u ti\u1ebft t\u00f9y theo \u0111\u1ed9 s\u00e1ng trong t\u1ea7m nh\u00ecn. Khi \u1edf n\u01a1i t\u1ed1i ho\u1eb7c \u00e1nh s\u00e1ng m\u1edd, con ng\u01b0\u01a1i bu\u1ed9c ph\u1ea3i gi\u00e3n n\u1edf \u0111\u1ec3 thu th\u00eam \u00e1nh s\u00e1ng. Khi b\u1ea1n \u1edf trong b\u00f3ng t\u1ed1i, con ng\u01b0\u01a1i trong m\u1eaft b\u1ea1n t\u1ef1 nhi\u00ean c\u0169ng to l\u00ean, nh\u1edd \u0111\u00f3 con m\u1eaft tr\u00f4ng c\u0169ng c\u00f3 v\u1ebb to h\u01a1n. Nh\u1edb r\u1eb1ng hi\u1ec7n t\u01b0\u1ee3ng ng\u01b0\u1ee3c l\u1ea1i s\u1ebd x\u1ea3y ra trong m\u00f4i tr\u01b0\u1eddng c\u00f3 \u00e1nh s\u00e1ng m\u1ea1nh, v\u00ec th\u1ebf t\u1ed1t nh\u1ea5t l\u00e0 b\u1ea1n n\u00ean tr\u00e1nh nh\u00ecn v\u00e0o \u00e1nh s\u00e1ng r\u1ef1c r\u1ee1 n\u1ebfu mu\u1ed1n ki\u1ec3m so\u00e1t con ng\u01b0\u01a1i trong m\u1eaft. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u nh\u1eadn th\u1ea5y r\u1eb1ng ngay c\u1ea3 vi\u1ec7c b\u1ea1n ngh\u0129 v\u1ec1 khung c\u1ea3nh c\u00f3 \u0111\u1ed9 s\u00e1ng kh\u00e1c nhau c\u0169ng khi\u1ebfn \u0111\u1ed3ng t\u1eed co gi\u00e3n. N\u1ebfu \u0111ang \u1edf n\u01a1i kh\u00f4ng th\u1ec3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c ch\u1ebf \u0111\u1ed9 \u00e1nh s\u00e1ng, b\u1ea1n h\u00e3y t\u01b0\u1edfng t\u01b0\u1ee3ng m\u00ecnh \u0111ang \u1edf trong kh\u00f4ng gian c\u00f3 \u00e1nh s\u00e1ng m\u1edd v\u00e0 ki\u1ec3m tra xem \u0111i\u1ec1u n\u00e0y c\u00f3 t\u00e1c \u0111\u1ed9ng l\u00ean m\u1eaft kh\u00f4ng. B\u1ea1n c\u00f3 th\u1ec3 gi\u1ea3m t\u00ecnh tr\u1ea1ng s\u01b0ng quanh m\u1eaft v\u1edbi 10 ph\u00fat \u0111eo m\u1eb7t n\u1ea1 m\u1eaft. Khi \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n th\u01b0\u1eddng xuy\u00ean, v\u00f9ng da xung quanh m\u1eaft s\u1ebd m\u1ec1m m\u1ea1i h\u01a1n v\u00e0 b\u1ea1n s\u1ebd th\u1ea5y \u0111\u00f4i m\u1eaft n\u1ed5i b\u1eadt h\u01a1n. N\u1ebfu b\u1ea1n kh\u00f4ng c\u00f3 s\u1eb5n m\u1eb7t n\u1ea1 m\u1eaft th\u00ec xoa \u0111\u00e1 vi\u00ean quanh m\u1eaft c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng t\u01b0\u01a1ng t\u1ef1.", "summary": "Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c. U\u1ed1ng n\u01b0\u1edbc. D\u01b0\u1ee1ng \u1ea9m da m\u1eb7t. M\u00e1t-xa m\u1eaft. T\u1eadp th\u1ec3 d\u1ee5c cho m\u1eaft \u0110i\u1ec1u ch\u1ec9nh m\u1eaft theo \u00e1nh s\u00e1ng m\u1edd. S\u1eed d\u1ee5ng m\u1eb7t n\u1ea1 th\u01b0 gi\u00e3n m\u1eaft."}
{"source": "T\u00ecnh c\u1ea3m kh\u00f4ng th\u1ec3 b\u1ed7ng d\u01b0ng thay \u0111\u1ed5i. C\u00f3 l\u1ebd c\u0169ng ph\u1ea3i m\u1ea5t m\u1ed9t th\u1eddi gian \u0111\u1ec3 b\u1ea1n ph\u1ea3i l\u00f2ng ai \u0111\u00f3 v\u00e0 b\u01b0\u1edbc v\u00e0o m\u1ed1i quan h\u1ec7 g\u1eafn b\u00f3 v\u1edbi ng\u01b0\u1eddi m\u00ecnh y\u00eau. H\u00e3y d\u00e0nh \u0111\u1ee7 th\u1eddi gian \u0111\u1ec3 suy ng\u1eabm v\u1ec1 c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n, v\u00ec n\u1ebfu h\u00e0nh \u0111\u1ed9ng qu\u00e1 h\u1ea5p t\u1ea5p, b\u1ea1n c\u00f3 th\u1ec3 g\u00e2y ra t\u1ed5n th\u01b0\u01a1ng kh\u00f4ng th\u1ec3 s\u1eeda ch\u1eefa cho m\u1ed1i quan h\u1ec7. Kh\u00f4ng c\u00f3 g\u00ec ph\u1ea3i \u00e1y n\u00e1y khi b\u1ea1n cho b\u1ea3n th\u00e2n th\u1eddi gian \u0111\u1ec3 xem x\u00e9t l\u1ea1i t\u00ecnh c\u1ea3m, v\u00e0 \u0111\u1eebng v\u1ed9i v\u00e3 \u0111i \u0111\u1ebfn k\u1ebft lu\u1eadn. Ng\u1eabm l\u1ea1i xem \u0111\u00e3 c\u00f3 \u0111i\u1ec1u g\u00ec kh\u00e1c x\u1ea3y ra khi b\u1ea1n b\u1eaft \u0111\u1ea7u nghi ng\u1edd t\u00ecnh c\u1ea3m c\u1ee7a m\u00ecnh. C\u00f3 nh\u1eefng thay \u0111\u1ed5i n\u00e0o kh\u00e1c x\u1ea3y ra trong cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n kh\u00f4ng? C\u00f3 th\u1ec3 c\u00f4ng vi\u1ec7c m\u00e0 b\u1ea1n m\u1edbi nh\u1eadn \u0111ang v\u1eaft ki\u1ec7t s\u1ee9c l\u1ef1c c\u1ee7a b\u1ea1n. C\u00f3 th\u1ec3 nh\u1eefng r\u1eafc r\u1ed1i trong gia \u0111\u00ecnh \u0111ang g\u00e2y c\u0103ng th\u1eb3ng cho m\u1ed1i quan h\u1ec7. B\u1ea1n ph\u1ea3i nh\u1eadn ra \u0111\u01b0\u1ee3c r\u1eb1ng li\u1ec7u c\u00f3 ph\u1ea3i c\u1ea3m x\u00fac ngu\u1ed9i l\u1ea1nh ho\u1eb7c x\u00e1o tr\u1ed9n c\u1ee7a b\u1ea1n b\u1eaft ngu\u1ed3n t\u1eeb nh\u1eefng th\u0103ng tr\u1ea7m c\u1ee7a cu\u1ed9c s\u1ed1ng ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 t\u1eeb t\u00ecnh c\u1ea3m b\u1ea1n d\u00e0nh cho n\u1eeda kia kh\u00f4ng. H\u00e3y ngh\u0129 v\u1ec1 nh\u1eefng kh\u00eda c\u1ea1nh nh\u01b0 m\u1ee9c \u0111\u1ed9 ki\u00ean nh\u1eabn c\u1ee7a b\u1ea1n v\u00e0 s\u1ee9c h\u1ea5p d\u1eabn th\u1ec3 ch\u1ea5t gi\u1eefa hai ng\u01b0\u1eddi. C\u00f3 ph\u1ea3i g\u1ea7n \u0111\u00e2y b\u1ea1n c\u00e1u g\u1eaft v\u1edbi ng\u01b0\u1eddi kia nhi\u1ec1u h\u01a1n kh\u00f4ng? C\u00f3 ph\u1ea3i b\u1ea1n kh\u00f4ng c\u00f2n ham mu\u1ed1n \u00e2n \u00e1i nh\u01b0 tr\u01b0\u1edbc n\u1eefa? C\u00f3 ph\u1ea3i b\u1ea1n b\u1eaft \u0111\u1ea7u mu\u1ed1n c\u00f3 th\u00eam kh\u00f4ng gian ri\u00eang v\u00e0 c\u00e0ng ng\u00e0y c\u00e0ng xa c\u00e1ch v\u1edbi n\u1eeda kia? T\u1ea5t c\u1ea3 nh\u1eefng \u0111i\u1ec1u n\u00e0y d\u0129 nhi\u00ean l\u00e0 nh\u1eefng d\u1ea5u hi\u1ec7u b\u00e1o \u0111\u1ed9ng \u0111\u1ecf. Khi th\u1eddi k\u1ef3 tr\u0103ng m\u1eadt \u0111\u00e3 qua th\u00ec s\u1ef1 say m\u00ea c\u00f3 l\u1eafng xu\u1ed1ng c\u0169ng l\u00e0 l\u1ebd t\u1ef1 nhi\u00ean, nh\u01b0ng n\u00f3 kh\u00f4ng \u0111\u01b0\u1ee3c ngu\u1ed9i l\u1ea1nh! L\u01b0u \u00fd xem b\u1ea1n c\u00f3 th\u01b0\u1eddng c\u1ef1 tuy\u1ec7t c\u00e1c c\u1eed ch\u1ec9 \u00e2u y\u1ebfm c\u1ee7a \u0111\u1ed1i ph\u01b0\u01a1ng, ch\u00ea bai h\u1ecd, m\u1ea5t ki\u00ean nh\u1eabn v\u1edbi h\u1ecd hay \u0111\u1ea1i lo\u1ea1i nh\u01b0 v\u1eady kh\u00f4ng. N\u1ebfu b\u1ea1n th\u01b0\u1eddng xuy\u00ean \u1ee9ng x\u1eed nh\u01b0 v\u1eady th\u00ec c\u00f3 l\u1ebd b\u1ea1n c\u1ea7n nh\u00ecn l\u1ea1i m\u1ed9t c\u00e1ch trung th\u1ef1c v\u00e0 nghi\u00eam kh\u1eafc v\u1ec1 m\u1ed1i quan h\u1ec7 c\u1ee7a m\u00ecnh. B\u1ea1n c\u1ea7n l\u00e0m \u0111i\u1ec1u n\u00e0y tr\u01b0\u1edbc khi c\u00f3 b\u1ea5t c\u1ee9 h\u00e0nh \u0111\u1ed9ng quy\u1ebft \u0111\u1ecbnh n\u00e0o. Khi b\u1ea1n h\u00ecnh dung v\u1ec1 t\u01b0\u01a1ng lai c\u1ee7a m\u00ecnh trong m\u1ed9t th\u1ebf gi\u1edbi l\u00fd t\u01b0\u1edfng, ng\u01b0\u1eddi \u1ea5y c\u00f3 chi\u1ebfm m\u1ed9t ph\u1ea7n trong \u0111\u00f3 kh\u00f4ng? \u0110\u00f4i khi ch\u00fang ta kh\u00f4ng bi\u1ebft qu\u00fd tr\u1ecdng nh\u1eefng ng\u01b0\u1eddi th\u00e2n y\u00eau v\u00ec h\u1ecd \u0111\u00e3 qu\u00e1 quen thu\u1ed9c, cho d\u00f9 h\u1ecd l\u00e0 ng\u01b0\u1eddi quan tr\u1ecdng nh\u1ea5t trong cu\u1ed9c \u0111\u1eddi ch\u00fang ta. Ch\u00fang ta kh\u00f4ng nh\u1eadn ra r\u1eb1ng th\u1ebf gi\u1edbi c\u1ee7a m\u00ecnh s\u1ebd v\u1ee1 v\u1ee5n n\u1ebfu thi\u1ebfu v\u1eafng h\u1ecd. H\u00e3y th\u00e0nh th\u1eadt v\u1edbi b\u1ea3n th\u00e2n khi b\u1ea1n h\u00ecnh dung m\u1ed9t vi\u1ec5n c\u1ea3nh kh\u00f4ng c\u00f3 ng\u01b0\u1eddi \u0111\u00f3 \u2013 cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n r\u1ed3i s\u1ebd vui s\u01b0\u1edbng hay \u0111au kh\u1ed5?  Cu\u1ed9c chia tay n\u00e0o c\u0169ng kh\u00f3 kh\u0103n, v\u00ec \u0111i\u1ec1u n\u00e0y c\u0169ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n \u0111ang b\u01b0\u1edbc ra kh\u1ecfi v\u00f9ng an to\u00e0n v\u00e0 m\u1ea5t \u0111i ng\u01b0\u1eddi m\u00e0 b\u1ea1n \u0111\u00e3 t\u1eebng y\u00eau th\u01b0\u01a1ng. D\u1eabu v\u1eady, b\u1ea1n h\u00e3y h\u00ecnh dung ra cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh sau khi c\u1ea3m gi\u00e1c \u0111au kh\u1ed5 ban \u0111\u1ea7u \u0111\u00e3 qua \u0111i. B\u1ea1n c\u00f3 h\u1ea1nh ph\u00fac h\u01a1n khi \u1edf m\u1ed9t m\u00ecnh kh\u00f4ng? B\u1ea1n c\u00f3 h\u1ea1nh ph\u00fac h\u01a1n khi \u1edf b\u00ean c\u1ea1nh m\u1ed9t ng\u01b0\u1eddi kh\u00e1c kh\u00f4ng? L\u01b0u \u00fd r\u1eb1ng c\u1ea3m gi\u00e1c d\u1ec5 ch\u1ecbu khi \u1edf b\u00ean c\u1ea1nh ai \u0111\u00f3 c\u0169ng ch\u01b0a h\u1eb3n l\u00e0 t\u00ecnh y\u00eau.", "summary": "Ngh\u0129 v\u1ec1 th\u1eddi \u0111i\u1ec3m b\u1ea1n b\u1eaft \u0111\u1ea7u \u0111\u1eb7t d\u1ea5u h\u1ecfi v\u1ec1 t\u00ecnh c\u1ea3m c\u1ee7a m\u00ecnh. Xem x\u00e9t v\u1ec1 c\u00e1ch c\u01b0 x\u1eed c\u1ee7a b\u1ea1n v\u1edbi \u0111\u1ed1i ph\u01b0\u01a1ng. T\u01b0\u1edfng t\u01b0\u1ee3ng m\u1ed9t t\u01b0\u01a1ng lai kh\u00f4ng c\u00f3 ng\u01b0\u1eddi \u1ea5y."}
{"source": "\u0110\u1ecdc ch\u00ednh l\u00e0 n\u1ec1n t\u1ea3ng c\u1ee7a vi\u1ec7c l\u0129nh h\u1ed9i m\u1ecdi ki\u1ebfn th\u1ee9c ph\u1ed5 th\u00f4ng. Ho\u00e0n to\u00e0n kh\u00f4ng c\u00f3 y\u00eau c\u1ea7u c\u1ee5 th\u1ec3 n\u00e0o v\u1ec1 vi\u1ec7c b\u1ea1n n\u00ean \u0111\u1ecdc cu\u1ed1n s\u00e1ch n\u00e0o ho\u1eb7c ch\u1ee7 \u0111\u1ec1 n\u00e0o, v\u00ec vi\u1ec7c thu th\u1eadp ki\u1ebfn th\u1ee9c ph\u1ed5 th\u00f4ng s\u1ebd bao ph\u1ee7 r\u1ed9ng r\u00e3i t\u1edbi nhi\u1ec1u ch\u1ee7 \u0111\u1ec1 \u0111a d\u1ea1ng. \u0110i\u1ec1u quan tr\u1ecdng nh\u1ea5t trong vi\u1ec7c \u0111\u1ecdc ch\u00ednh l\u00e0 ph\u1ea3i bi\u1ebfn n\u00f3 tr\u1edf th\u00e0nh m\u1ed9t th\u00f3i quen th\u01b0\u1eddng nh\u1eadt v\u00e0 quen thu\u1ed9c c\u1ee7a m\u00ecnh.  \u0110\u0103ng k\u00ed l\u00e0m th\u00e0nh vi\u00ean c\u1ee7a th\u01b0 vi\u1ec7n c\u00f4ng c\u1ed9ng \u1edf n\u01a1i b\u1ea1n sinh s\u1ed1ng. Vi\u1ec7c n\u00e0y th\u01b0\u1eddng mi\u1ec5n ph\u00ed ho\u1eb7c kh\u00f4ng t\u1ed1n k\u00e9m, nh\u1edd \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 ti\u1ebfp c\u1eadn h\u00e0ng ng\u00e0n cu\u1ed1n s\u00e1ch v\u1edbi h\u1ea1n tr\u1ea3 s\u00e1ch r\u1ea5t d\u1ec5 ch\u1ecbu. \u0110i xem nh\u1eefng s\u1ef1 ki\u1ec7n ho\u1eb7c h\u1ed9i ch\u1ee3 b\u00e1n h\u00e0ng c\u0169. B\u1ea1n c\u00f3 th\u1ec3 mua \u0111\u01b0\u1ee3c nh\u1eefng cu\u1ed1n s\u00e1ch thu\u1ed9c nhi\u1ec1u ch\u1ee7 \u0111\u1ec1 v\u1edbi gi\u00e1 r\u1ea5t r\u1ebb m\u00e0 n\u1ebfu \u0111\u1ec3 nguy\u00ean gi\u00e1 b\u00eca th\u00ec b\u1ea1n s\u1ebd kh\u00f4ng b\u1ecf ti\u1ec1n ra mua. Mua thi\u1ebft b\u1ecb \u0111\u1ecdc s\u00e1ch \u0111i\u1ec7n t\u1eed \u0111\u1ec3 t\u1ea3i v\u1ec1 nh\u1eefng cu\u1ed1n s\u00e1ch v\u00e0 b\u00e0i vi\u1ebft c\u00f3 m\u1ee9c gi\u00e1 h\u1ee3p l\u00fd t\u1eeb nhi\u1ec1u trang web kh\u00e1c nhau. Vi\u1ec7c n\u00e0y s\u1ebd mau ch\u00f3ng \u0111em l\u1ea1i cho b\u1ea1n s\u1ef1 th\u1ecfa m\u00e3n v\u00e0 th\u00eam nhi\u1ec1u ki\u1ebfn th\u1ee9c. B\u00e1o ch\u00ed c\u0169ng l\u00e0 c\u00f4ng c\u1ee5 tuy\u1ec7t v\u1eddi trong vi\u1ec7c cung c\u1ea5p tin t\u1ee9c \u0111\u1ecba ph\u01b0\u01a1ng, trong n\u01b0\u1edbc v\u00e0 qu\u1ed1c t\u1ebf. C\u00f3 b\u00e1o hay, c\u00f3 b\u00e1o d\u1edf, nh\u01b0ng b\u00e1o ch\u00ed n\u00f3i chung s\u1ebd \u0111em l\u1ea1i nh\u1eefng th\u00f4ng tin \u0111\u01b0\u1ee3c c\u1eadp nh\u1eadt k\u1ecbp th\u1eddi v\u1ec1 c\u00e1c l\u0129nh v\u1ef1c ch\u00ednh tr\u1ecb, th\u1ec3 thao, th\u1eddi trang, \u1ea9m th\u1ef1c v\u00e0 nhi\u1ec1u ch\u1ee7 \u0111\u1ec1 phong ph\u00fa kh\u00e1c.  H\u00e3y c\u1ed1 g\u1eafng bi\u1ebfn vi\u1ec7c \u0111\u1ecdc b\u00e1o th\u00e0nh m\u1ed9t trong nh\u1eefng th\u00f3i quen bu\u1ed5i s\u00e1ng. Ng\u01b0\u1eddi ta s\u1ebd giao b\u00e1o t\u1edbi t\u1eadn c\u1eeda nh\u00e0 b\u1ea1n m\u00e0 c\u00f3 khi l\u00fac \u0111\u00f3 b\u1ea1n c\u00f2n ch\u01b0a ng\u1ee7 d\u1eady. \u0110\u00e2y c\u0169ng c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t l\u00ed do t\u1ed1t \u0111\u1ec3 coi b\u00e1o ch\u00ed l\u00e0 m\u1ed9t ngu\u1ed3n th\u00f4ng tin gi\u00e1 tr\u1ecb trong vi\u1ec7c trau d\u1ed3i ki\u1ebfn th\u1ee9c ph\u1ed5 th\u00f4ng. H\u1ea7u h\u1ebft c\u00e1c t\u00f2a so\u1ea1n b\u00e1o \u0111\u1ec1u c\u00f3 d\u1ecbch v\u1ee5 \u0111\u0103ng k\u00ed mua b\u00e1o \u0111i\u1ec7n t\u1eed v\u1edbi chi ph\u00ed th\u1ea5p h\u01a1n. N\u1ebfu b\u1ea1n th\u00edch nh\u1eadn \u0111\u01b0\u1ee3c th\u00f4ng tin d\u01b0\u1edbi d\u1ea1ng \u0111i\u1ec7n t\u1eed h\u01a1n, h\u00e3y c\u00e2n nh\u1eafc ch\u1ecdn m\u1ed9t trong s\u1ed1 r\u1ea5t nhi\u1ec1u \u0111\u01a1n v\u1ecb b\u00e1o ch\u00ed \u0111ang ho\u1ea1t \u0111\u1ed9ng tr\u00ean m\u1ea1ng. N\u1ebfu b\u1ea1n l\u00e0m vi\u1ec7c cho m\u1ed9t c\u00f4ng ty, th\u01b0\u1eddng th\u00ec h\u1ecd s\u1ebd \u0111\u0103ng k\u00fd nh\u1eadn c\u00e1c t\u1edd b\u00e1o nh\u01b0 New York Times, Wall Street Journal ho\u1eb7c Washington Post. H\u00e3y t\u1eadn d\u1ee5ng ngu\u1ed3n t\u01b0 li\u1ec7u mi\u1ec5n ph\u00ed n\u00e0y v\u00e0 trau d\u1ed3i th\u00eam ki\u1ebfn th\u1ee9c ngay t\u1ea1i ch\u1ed7 l\u00e0m. H\u00e3y ra hi\u1ec7u s\u00e1ch v\u00e0 b\u1ea1n s\u1ebd th\u1ea5y c\u00e1c qu\u1ea7y b\u00e1n t\u1ea1p ch\u00ed phong ph\u00fa, tha h\u1ed3 cho b\u1ea1n l\u1ef1a ch\u1ecdn. T\u1ea1p ch\u00ed \u0111\u01b0\u1ee3c b\u00e0y b\u00e1n kh\u1eafp n\u01a1i v\u00e0 bao h\u00e0m nhi\u1ec1u ch\u1ee7 \u0111\u1ec1. N\u1ebfu kh\u00f4ng mu\u1ed1n \u0111\u0103ng k\u00ed nh\u1eadn \u1ea5n ph\u1ea9m t\u1eeb m\u1ed9t \u0111\u01a1n v\u1ecb chuy\u00ean xu\u1ea5t b\u1ea3n t\u1ea1p ch\u00ed th\u00ec b\u1ea1n v\u1eabn c\u00f2n r\u1ea5t nhi\u1ec1u l\u1ef1a ch\u1ecdn kh\u00e1c.  Ch\u1ecdn xem m\u1ed9t t\u1edd t\u1ea1p ch\u00ed t\u1ea1i c\u1eeda h\u00e0ng t\u1ea1p h\u00f3a \u0111\u1ecba ph\u01b0\u01a1ng trong l\u00fac gia \u0111\u00ecnh b\u1ea1n \u0111ang \u0111i mua th\u1ef1c ph\u1ea9m. Ch\u01b0a c\u00f3 ai b\u1ecb \u0111u\u1ed5i kh\u1ecfi si\u00eau th\u1ecb ch\u1ec9 v\u00ec \u0111\u1ee9ng su\u1ed1t 30 ph\u00fat t\u1ea1i qu\u1ea7y t\u1ea1p ch\u00ed c\u1ea3. Khi ng\u1ed3i ch\u1edd \u1edf ph\u00f2ng kh\u00e1m c\u1ee7a b\u00e1c s\u0129, nha s\u0129 ho\u1eb7c m\u1ed9t c\u1eeda h\u00e0ng \u00f4 t\u00f4, h\u00e3y \u0111\u1ecdc nh\u1eefng t\u1edd t\u1ea1p ch\u00ed th\u1ecbnh h\u00e0nh \u0111ang s\u1eb5n c\u00f3 \u1edf \u0111\u00f3. Th\u01b0\u1eddng th\u00ec h\u1ecd s\u1ebd c\u00f3 nh\u1eefng t\u1ea1p ch\u00ed chuy\u00ean ng\u00e0nh ho\u1eb7c gi\u1ea3i tr\u00ed \u0111\u1ec3 b\u1ea1n \u0111\u1ecdc trong khi ch\u1edd \u0111\u1ee3i. T\u1ea1p ch\u00ed chuy\u00ean \u0111\u1ec1 s\u1ebd c\u00f3 c\u00e1c b\u00e0i nghi\u00ean c\u1ee9u h\u1ecdc thu\u1eadt, ch\u00fang th\u01b0\u1eddng d\u00e0i h\u01a1n so v\u1edbi c\u00e1c b\u00e0i vi\u1ebft trong t\u1ea1p ch\u00ed ph\u1ed5 th\u00f4ng v\u00e0 ch\u1ee9a r\u1ea5t nhi\u1ec1u tr\u00edch d\u1eabn. T\u1ea1p ch\u00ed chuy\u00ean \u0111\u1ec1 s\u1ebd ch\u1ee9a nh\u1eefng th\u00f4ng tin r\u1ea5t c\u1ee5 th\u1ec3 v\u1ec1 m\u1ed9t chuy\u00ean ng\u00e0nh nh\u1ea5t \u0111\u1ecbnh. So v\u1edbi s\u00e1ch, b\u00e1o v\u00e0 t\u1ea1p ch\u00ed, t\u1ea1p ch\u00ed chuy\u00ean \u0111\u1ec1 th\u01b0\u1eddng kh\u00f3 mua h\u01a1n, gi\u00e1 c\u0169ng \u0111\u1eaft h\u01a1n nh\u01b0ng l\u1ea1i cung c\u1ea5p nhi\u1ec1u th\u00f4ng tin chi ti\u1ebft v\u00e0 x\u00e1c th\u1ef1c h\u01a1n.  N\u1ebfu th\u00edch t\u00ednh ch\u1ea5t h\u1ecdc thu\u1eadt c\u1ee7a t\u1ea1p ch\u00ed chuy\u00ean \u0111\u1ec1, b\u1ea1n c\u00f3 th\u1ec3 tham gia v\u00e0o m\u1ed9t s\u1ed1 nh\u00f3m nghi\u00ean c\u1ee9u m\u00e0 b\u1ea1n th\u00edch trong c\u00e1c l\u0129nh v\u1ef1c nh\u01b0 l\u1ecbch s\u1eed, sinh h\u1ecdc ho\u1eb7c x\u00e3 h\u1ed9i h\u1ecdc. Nh\u1eefng nh\u00f3m nghi\u00ean c\u1ee9u n\u00e0y th\u01b0\u1eddng t\u00e0i tr\u1ee3 cho c\u00e1c t\u1ea1p ch\u00ed chuy\u00ean \u0111\u1ec1 v\u00e0 g\u1eedi ch\u00fang cho c\u00e1c th\u00e0nh vi\u00ean c\u00f3 h\u1ee9ng th\u00fa trong c\u00f9ng m\u1ed9t l\u0129nh v\u1ef1c. H\u00e3y \u0111i t\u1edbi th\u01b0 vi\u1ec7n c\u1ee7a tr\u01b0\u1eddng \u0111\u1ea1i h\u1ecdc \u0111\u1ec3 c\u00f3 th\u1ec3 ti\u1ebfp c\u1eadn v\u1edbi h\u00e0ng tr\u0103m t\u1ea1p ch\u00ed chuy\u00ean \u0111\u1ec1 kh\u00e1c nhau v\u1ec1 m\u1ecdi ch\u1ee7 \u0111\u1ec1 h\u1ecdc thu\u1eadt.", "summary": "\u0110\u1ecdc s\u00e1ch. \u0110\u0103ng k\u00ed mua b\u00e1o d\u00e0i h\u1ea1n. Xem qua m\u1ed9t t\u1edd t\u1ea1p ch\u00ed. Ng\u1ed3i v\u00e0 \u0111\u1ecdc t\u1ea1p ch\u00ed chuy\u00ean \u0111\u1ec1."}
{"source": "Gi\u1edd \u0111\u00e2y b\u1ea1n \u0111\u00e3 n\u1eafm \u0111\u01b0\u1ee3c nh\u1eefng k\u1ef9 n\u0103ng c\u01a1 b\u1ea3n, b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u t\u01b0 duy theo h\u01b0\u1edbng ngh\u1ec7 thu\u1eadt. Tin t\u1eafc gi\u1ed1ng nh\u01b0 s\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a ngh\u1ec7 s\u0129, tri\u1ebft gia v\u00e0 k\u1ef9 s\u01b0. H\u1ecd tin v\u00e0o t\u1ef1 do v\u00e0 tr\u00e1ch nhi\u1ec7m \u0111\u00f4i b\u00ean. Th\u1ebf gi\u1edbi tr\u00e0n ng\u1eadp nh\u1eefng v\u1ea5n \u0111\u1ec1 c\u1ea5p b\u00e1ch c\u1ea7n \u0111\u01b0\u1ee3c gi\u1ea3i quy\u1ebft. Tin t\u1eb7c c\u1ea3m th\u1ea5y vui khi gi\u1ea3i quy\u1ebft nh\u1eefng v\u1eabn \u0111\u1ec1 \u0111\u00f3, \u0111\u1ec3 ho\u00e0n thi\u1ec7n k\u1ef9 n\u0103ng v\u00e0 r\u00e8n luy\u1ec7n tr\u00ed \u00f3c.  Tin t\u1eb7c thu \u0111\u01b0\u1ee3c nhi\u1ec1u l\u1ee3i \u00edch c\u1ea3 v\u1ec1 m\u1eb7t v\u0103n h\u00f3a l\u1eabn tr\u00ed tu\u1ec7 b\u00ean c\u1ea1nh vi\u1ec7c x\u00e2m nh\u1eadp. L\u00e0m vi\u1ec7c nhi\u1ec7t t\u00ecnh nh\u01b0 khi ch\u01a1i, v\u00e0 ch\u01a1i nhi\u1ec7t t\u00ecnh nh\u01b0 khi l\u00e0m. \u0110\u1ed1i v\u1edbi m\u1ed9t tin t\u1eb7c th\u1ef1c th\u1ee5, ranh gi\u1edbi gi\u1eefa \"ch\u01a1i\", \"l\u00e0m\", \"khoa h\u1ecdc\" v\u00e0 \"ngh\u1ec7 thu\u1eadt\" d\u01b0\u1eddng nh\u01b0 bi\u1ebfn m\u1ea5t ho\u00e0n to\u00e0n, ch\u00fang h\u00f2a v\u00e0o l\u00e0m m\u1ed9t \u0111\u1ec3 t\u1ea1o ra s\u1ef1 h\u00e0i h\u01b0\u1edbc s\u00e1ng t\u1ea1o cao c\u1ea5p. \u0110\u1ecdc truy\u1ec7n khoa h\u1ecdc vi\u1ec5n t\u01b0\u1edfng. T\u00ecm hi\u1ec3u th\u1ec3 lo\u1ea1i n\u00e0y ch\u00ednh l\u00e0 c\u00e1ch th\u00edch h\u1ee3p nh\u1ea5t \u0111\u1ec3 g\u1eb7p tin t\u1eb7c v\u00e0 tin t\u1eb7c giao th\u1ee9c. C\u00e2n nh\u1eafc vi\u1ec7c h\u1ecdc v\u00f5. Tinh th\u1ea7n k\u1ef7 lu\u1eadt khi t\u1eadp v\u00f5 c\u00f3 v\u1ebb gi\u1ed1ng v\u1edbi con \u0111\u01b0\u1eddng thi\u1ebft y\u1ebfu m\u00e0 m\u1ed9t tin t\u1eb7c theo \u0111u\u1ed5i. Nh\u1eefng tin t\u1eb7c h\u1ecdc v\u00f5 thu\u1eadt th\u01b0\u1eddng nh\u1ea5n m\u1ea1nh k\u1ef7 lu\u1eadt tinh th\u1ea7n, nh\u1eadn th\u1ee9c th\u01b0 gi\u00e3n v\u00e0 s\u1ef1 ki\u1ec3m so\u00e1t h\u01a1n l\u00e0 s\u1ee9c m\u1ea1nh, l\u1ef1c l\u01b0\u1ee1ng hay \u0111\u1ed9 d\u1ebbo dai v\u1ec1 th\u1ec3 ch\u1ea5t. Th\u00e1i c\u1ef1c quy\u1ec1n l\u00e0 m\u00f4n v\u00f5 ph\u00f9 h\u1ee3p v\u1edbi tin t\u1eb7c. Kh\u00f4ng n\u00ean gi\u1ea3i quy\u1ebft m\u1ed9t v\u1ea5n \u0111\u1ec1 hai l\u1ea7n. H\u00e3y t\u01b0 duy \u1edf v\u1ecb tr\u00ed c\u1ee7a m\u1ecdi ng\u01b0\u1eddi. Tin t\u1eb7c tin r\u1eb1ng chia s\u1ebb th\u00f4ng tin l\u00e0 tr\u00e1ch nhi\u1ec7m \u0111\u1ea1o \u0111\u1ee9c. Khi gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1, c\u00f4ng b\u1ed1 th\u00f4ng tin r\u1ed9ng r\u00e3i \u0111\u1ec3 gi\u00fap m\u1ecdi ng\u01b0\u1eddi gi\u1ea3i quy\u1ebft v\u01b0\u1edbng m\u1eafc t\u01b0\u01a1ng t\u1ef1.   B\u1ea1n kh\u00f4ng c\u1ea7n \u00e9p b\u1ea3n th\u00e2n ph\u1ea3i cho \u0111i to\u00e0n b\u1ed9 nh\u1eefng s\u1ea3n ph\u1ea9m s\u00e1ng t\u1ea1o c\u00e1 nh\u00e2n, m\u1eb7c d\u00f9 nh\u1eefng tin t\u1eb7c l\u00e0m v\u1eady th\u01b0\u1eddng \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi k\u00ednh tr\u1ecdng. \u0110i\u1ec1u n\u00e0y t\u00f9y thu\u1ed9c v\u00e0o gi\u00e1 tr\u1ecb c\u1ee7a tin t\u1eb7c, b\u00e1n s\u1ea3n ph\u1ea9m \u0111\u1ee7 \u0111\u1ec3 chi tr\u1ea3 ti\u1ec1n th\u1ef1c ph\u1ea9m, thu\u00ea nh\u00e0 v\u00e0 thi\u1ebft b\u1ecb. \u0110\u1ecdc \"Jargon File\" ho\u1eb7c \"Hacker Manifesto\" c\u1ee7a The Mentor. C\u00f3 th\u1ec3 ch\u00fang \u0111\u00e3 l\u1ed7i th\u1eddi v\u1ec1 v\u1ea5n \u0111\u1ec1 k\u1ef9 thu\u1eadt, nh\u01b0ng th\u00e1i \u0111\u1ed9 v\u00e0 c\u1ea3m h\u1ee9ng th\u00ec v\u1eabn nh\u01b0 x\u01b0a. K\u1ebb th\u00f9 c\u1ee7a tin t\u1eb7c l\u00e0 s\u1ef1 bu\u1ed3n ch\u00e1n, t\u1ebb nh\u1ea1t, quan ch\u1ee9c ch\u00ednh quy\u1ec1n l\u1ee3i d\u1ee5ng s\u1ef1 ki\u1ec3m duy\u1ec7t v\u00e0 b\u00ed m\u1eadt \u0111\u1ec3 b\u00f3p ngh\u1eb9t t\u1ef1 do th\u00f4ng tin. \u0110\u00e2y ch\u00ednh l\u00e0 c\u00f4ng vi\u1ec7c \u0111\u01a1n \u0111i\u1ec7u khi\u1ebfn tin t\u1eb7c kh\u00f4ng ng\u1eebng x\u00e2m nh\u1eadp.  Coi vi\u1ec7c x\u00e2m nh\u1eadp nh\u01b0 m\u1ed9t c\u00e1ch s\u1ed1ng \u0111\u1ec3 b\u00e1c b\u1ecf kh\u00e1i ni\u1ec7m c\u00f4ng vi\u1ec7c v\u00e0 t\u00e0i s\u1ea3n \"b\u00ecnh th\u01b0\u1eddng\", l\u1ef1a ch\u1ecdn \u0111\u1ea5u tranh v\u00ec b\u00ecnh \u0111\u1eb3ng v\u00e0 ph\u1ed5 bi\u1ebfn ki\u1ebfn th\u1ee9c. V\u00ec v\u1eady, b\u1ea5t k\u1ef3 ai d\u00e0nh th\u1eddi gian tr\u00ean Reddit \u0111\u1ec1u c\u00f3 th\u1ec3 l\u1eadp t\u00ean ng\u01b0\u1eddi d\u00f9ng cyberpunk (khoa h\u1ecdc vi\u1ec5n t\u01b0\u1edfng n\u00f3i v\u1ec1 m\u1ed9t th\u1ebf gi\u1edbi t\u01b0\u01a1ng lai) v\u00e0 h\u00e0nh x\u1eed nh\u01b0 tin t\u1eb7c. Nh\u01b0ng Internet l\u00e0 b\u1ed9 c\u00e2n b\u1eb1ng tuy\u1ec7t v\u1eddi, gi\u00e1 tr\u1ecb n\u0103ng l\u1ef1c c\u00f2n v\u01b0\u1ee3t tr\u00ean c\u1ea3 c\u00e1i t\u00f4i v\u00e0 th\u00e1i \u0111\u1ed9. D\u00e0nh th\u1eddi gian t\u1eadp trung v\u00e0o s\u1ea3n ph\u1ea9m thay v\u00ec h\u00ecnh t\u01b0\u1ee3ng b\u1ea3n th\u00e2n th\u00ec b\u1ea1n s\u1ebd nhanh ch\u00f3ng \u0111\u01b0\u1ee3c m\u1ecdi ng\u01b0\u1eddi k\u00ednh tr\u1ecdng thay v\u00ec c\u1ed1 g\u1eafng b\u1eaft ch\u01b0\u1edbc theo nh\u1eefng h\u00ecnh m\u1eabu v\u1ec1 \"x\u00e2m nh\u1eadp\" trong v\u0103n h\u00f3a hi\u1ec7n nay.", "summary": "T\u01b0 duy s\u00e1ng t\u1ea1o. H\u1ecdc y\u00eau th\u00edch vi\u1ec7c gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1. H\u1ecdc c\u00e1ch nh\u1eadn bi\u1ebft v\u00e0 chi\u1ebfn \u0111\u1ea5u v\u1edbi ch\u00ednh quy\u1ec1n. C\u00f3 \u0111\u1ee7 kh\u1ea3 n\u0103ng."}
{"source": "B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 ch\u1eb7t \u0111\u1ec3 lo\u1ea1i b\u1ecf g\u1ed1c c\u00e2y. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y c\u1ea7n c\u00f3 m\u00e1y nghi\u1ec1n g\u1ed1c c\u00e2y m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 thu\u00ea \u1edf c\u00e1c c\u1eeda h\u00e0ng d\u1ee5ng c\u1ee5. M\u00e1y nghi\u1ec1n g\u1ed1c c\u00e2y c\u00f3 m\u1ed9t l\u01b0\u1ee1i c\u01b0a xoay khoan v\u00e0o g\u1ed1c c\u00e2y v\u00e0 nghi\u1ec1n. \u0110\u00e2y l\u00e0 ph\u01b0\u01a1ng ph\u00e1p th\u00edch h\u1ee3p cho c\u00e1c g\u1ed1c c\u00e2y to v\u00e0 c\u1ee9ng \u0111\u1ea7u. Thu\u00ea m\u00e1y l\u00e0 l\u1ef1a ch\u1ecdn kh\u00f4n ngoan nh\u1ea5t, nh\u01b0ng n\u1ebfu b\u1ea1n c\u1ea7n x\u1eed l\u00fd nhi\u1ec1u g\u1ed1c c\u00e2y th\u00ec mua m\u1ed9t chi\u1ebfc m\u00e1y nghi\u1ec1n c\u0169ng x\u1ee9ng \u0111\u00e1ng.  B\u1ea1n c\u0169ng c\u1ea7n trang b\u1ecb \u0111\u1ed3 b\u1ea3o h\u1ed9. K\u00ednh b\u1ea3o h\u1ed9 v\u00e0 m\u1eb7t n\u1ea1 s\u1ebd b\u1ea3o v\u1ec7 b\u1ea1n kh\u1ecfi m\u1ea1t c\u01b0a v\u00e0 v\u1ecf b\u00e0o v\u0103ng ra khi nghi\u1ec1n c\u00e2y. N\u1ebfu kh\u00f4ng th\u00edch v\u1eadn h\u00e0nh m\u00e1y m\u00f3c n\u1eb7ng, b\u1ea1n h\u00e3y g\u1ecdi cho th\u1ee3 x\u00e2y d\u1ef1ng c\u1ea3nh quan v\u00e0 n\u00f3i r\u1eb1ng b\u1ea1n c\u1ea7n lo\u1ea1i b\u1ecf m\u1ed9t g\u1ed1c c\u00e2y. B\u1ea1n c\u00f3 th\u1ec3 thu\u00ea ng\u01b0\u1eddi kh\u00e1c l\u00e0m vi\u1ec7c n\u00e0y.", "summary": "T\u00ecm m\u00e1y nghi\u1ec1n g\u1ed1c c\u00e2y."}
{"source": "Nhi\u1ec1u g\u00f3i s\u1ea3n ph\u1ea9m tr\u1ee9ng kh\u1ec9 bi\u1ec3n c\u00f3 k\u00e8m m\u1ed9t b\u1ec3 nh\u1ef1a nh\u1ecf \u0111\u1ec3 \u1ea5p tr\u1ee9ng v\u00e0 l\u00e0m nh\u00e0 cho kh\u1ec9 bi\u1ec3n. N\u1ebfu g\u00f3i s\u1ea3n ph\u1ea9m b\u1ea1n mua kh\u00f4ng c\u00f3 b\u1ec3, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng m\u1ed9t h\u1ed9p nh\u1ef1a s\u1ea1ch \u0111\u1ef1ng \u0111\u01b0\u1ee3c \u00edt nh\u1ea5t 2 l\u00edt n\u01b0\u1edbc. Ch\u1ecdn h\u1ed9p c\u00f3 \u0111\u00e1y s\u00e2u, v\u00ec kh\u1ec9 bi\u1ec3n th\u01b0\u1eddng th\u00edch b\u01a1i l\u1ed9i d\u01b0\u1edbi \u0111\u00e1y b\u1ec3. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng n\u01b0\u1edbc \u0111\u00f3ng chai, n\u01b0\u1edbc c\u1ea5t ho\u1eb7c b\u1ea5t c\u1ee9 lo\u1ea1i n\u01b0\u1edbc n\u00e0o kh\u00f4ng ch\u1ee9a clo. Tr\u00e1nh d\u00f9ng n\u01b0\u1edbc c\u00f3 ga ho\u1eb7c n\u01b0\u1edbc m\u00e1y, v\u00ec trong \u0111\u00f3 th\u01b0\u1eddng ch\u1ee9a florua v\u00e0 c\u00e1c kho\u00e1ng ch\u1ea5t kh\u00e1c c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho kh\u1ec9 bi\u1ec3n.  Khi \u0111\u00e3 \u0111\u1ed5 n\u01b0\u1edbc v\u00e0o b\u1ec3, b\u1ea1n n\u00ean \u0111\u1eb7t b\u1ec3 trong nh\u00e0 cho n\u01b0\u1edbc \u1ea5m l\u00ean b\u1eb1ng v\u1edbi nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng. Nh\u01b0 v\u1eady n\u01b0\u1edbc s\u1ebd \u0111\u1ee7 \u0111\u1ed9 \u1ea5m cho tr\u1ee9ng n\u1edf. B\u1ea1n c\u0169ng c\u1ea7n d\u00f9ng b\u01a1m s\u1ee5c kh\u00ed cho b\u1ec3 n\u01b0\u1edbc \u00edt nh\u1ea5t 1-2 l\u1ea7n m\u1ed7i ng\u00e0y. H\u00f3a ch\u1ea5t l\u1ecdc n\u01b0\u1edbc l\u00e0 m\u1ed9t g\u00f3i mu\u1ed1i c\u00f3 s\u1eb5n trong g\u00f3i tr\u1ee9ng kh\u1ec9 bi\u1ec3n khi b\u1ea1n mua \u1edf c\u1eeda h\u00e0ng ho\u1eb7c tr\u00ean m\u1ea1ng. H\u00f3a ch\u1ea5t n\u00e0y c\u00f3 ch\u1ee9a mu\u1ed1i, m\u1ed9t y\u1ebfu t\u1ed1 quan tr\u1ecdng \u0111\u1ec3 kh\u1ec9 bi\u1ec3n n\u1edf v\u00e0 ph\u00e1t tri\u1ec3n. Khi r\u1eafc g\u00f3i mu\u1ed1i v\u00e0o n\u01b0\u1edbc, b\u1ea1n nh\u1edb khu\u1ea5y l\u00ean v\u00e0 \u0111\u1ec3 b\u1ec3 n\u01b0\u1edbc \u1edf nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng th\u00eam m\u1ed9t ng\u00e0y ho\u1eb7c 36 ti\u1ebfng n\u1eefa tr\u01b0\u1edbc khi cho tr\u1ee9ng v\u00e0o. D\u00f9ng th\u00eca nh\u1ef1a s\u1ea1ch khu\u1ea5y \u0111\u1ec1u n\u01b0\u1edbc trong b\u1ec3 sau khi cho tr\u1ee9ng v\u00e0o. Tr\u1ee9ng kh\u1ec9 bi\u1ec3n tr\u00f4ng nh\u01b0 nh\u1eefng \u0111\u1ed1m nh\u1ecf trong n\u01b0\u1edbc. Nh\u01b0ng b\u1ea1n \u0111\u1eebng lo, ch\u00fang s\u1ebd n\u1edf trong v\u00f2ng 5 ng\u00e0y v\u00e0 b\u1eaft \u0111\u1ea7u b\u01a1i l\u1ed9i tung t\u0103ng quanh b\u1ec3. S\u1ee5c kh\u00ed \u00edt nh\u1ea5t 1-2 l\u1ea7n m\u1ed7i ng\u00e0y trong th\u1eddi gian ch\u1edd tr\u1ee9ng n\u1edf \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o cung c\u1ea5p \u0111\u1ee7 \u00f4 xy trong n\u01b0\u1edbc cho tr\u1ee9ng ph\u00e1t tri\u1ec3n v\u00e0 n\u1edf.", "summary": "S\u1eed d\u1ee5ng h\u1ed9p nh\u1ef1a s\u1ea1ch. \u0110\u1ed5 2 l\u00edt n\u01b0\u1edbc c\u1ea5t v\u00e0o b\u1ec3. Cho h\u00f3a ch\u1ea5t l\u1ecdc n\u01b0\u1edbc v\u00e0o b\u1ec3. Cho g\u00f3i tr\u1ee9ng v\u00e0o n\u01b0\u1edbc v\u00e0 ch\u1edd ch\u00fang n\u1edf."}
{"source": "Thay v\u00ec gi\u1ea3m \u0103n u\u1ed1ng, b\u1ea1n h\u00e3y t\u1eadp trung \u0103n nh\u1eefng th\u1ee9c \u0103n l\u00e0nh m\u1ea1nh c\u00f3 th\u1ec3 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3 (nh\u01b0ng \u0111\u1eebng th\u1ecfa m\u00e3n th\u00f3i h\u1ea3o ng\u1ecdt). H\u00e3y c\u00e2n nh\u1eafc lo\u1ea1i kh\u1ecfi kh\u1ea9u ph\u1ea7n \u0103n nh\u1eefng th\u1ee9c \u0103n sau:  Ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a: C\u00e1c ch\u1ea5t b\u00e9o n\u00e0y \u00e2m th\u1ea7m g\u00f3p ph\u1ea7n g\u00e2y ra b\u1ec7nh tim v\u00e0 l\u00e0m t\u0103ng cao cholesterol, c\u00f3 r\u1ea5t nhi\u1ec1u trong th\u1ee9c \u0103n nhanh, th\u1ef1c ph\u1ea9m \u0103n v\u1eb7t \u0111\u00e3 qua ch\u1ebf bi\u1ebfn (nh\u01b0 khoai t\u00e2y chi\u00ean), th\u1ef1c ph\u1ea9m chi\u00ean v\u1edbi m\u1ee1 hay b\u01a1. N\u1ebfu kh\u00f4ng bi\u1ebft ch\u1eafc th\u1ee9c \u0103n c\u1ee7a m\u00ecnh c\u00f3 thu\u1ed9c nh\u00f3m n\u00e0y hay kh\u00f4ng th\u00ec b\u1ea1n c\u00f3 th\u1ec3 ki\u1ec3m tra th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u1ee7a n\u00f3. \u0110\u01b0\u1eddng: \u0110\u01b0\u1eddng \u0111\u00e3 qua ch\u1ebf bi\u1ebfn ch\u1ee9a nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng nh\u01b0ng \u00edt c\u00f3 l\u1ee3i \u00edch v\u1ec1 m\u1eb7t dinh d\u01b0\u1ee1ng. \u0110\u1eebng s\u1eed d\u1ee5ng c\u00e1c ch\u1ea5t l\u00e0m ng\u1ecdt nh\u00e2n t\u1ea1o nh\u01b0 sucralose, aspartame hay saccharine trong th\u1ee9c u\u1ed1ng, v\u00ec c\u00e1c nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y cho th\u1ea5y ch\u00fang c\u00f3 th\u1ec3 g\u00e2y ra t\u00e1c d\u1ee5ng ph\u1ee5 nguy hi\u1ec3m. V\u00ed d\u1ee5, m\u1ed9t s\u1ed1 ch\u1ea5t t\u1ea1o ng\u1ecdt nh\u00e2n t\u1ea1o trong th\u1ee9c u\u1ed1ng gi\u1ea3m c\u00e2n c\u00f3 th\u1ec3 t\u0103ng nguy c\u01a1 b\u1ec7nh tim. B\u1ea1n n\u00ean d\u00f9ng n\u01b0\u1edbc x\u1ed1t t\u00e1o thay cho \u0111\u01b0\u1eddng trong c\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn c\u1ee7a m\u00ecnh. Ch\u1ea5t x\u01a1 kh\u00f4ng ch\u1ec9 t\u1ed1t cho b\u1ea1n m\u00e0 c\u00f2n h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a v\u00e0 l\u00e0m \u0111\u1ea7y c\u00e1c kho\u1ea3ng tr\u1ed1ng trong d\u1ea1 d\u00e0y, do \u0111\u00f3 l\u00e0m b\u1ea1n b\u1edbt c\u1ea3m th\u1ea5y \u0111\u00f3i\t. B\u1ea1n n\u00ean th\u1eed \u0103n c\u00e1c th\u1ef1c ph\u1ea9m sau:  Hoa qu\u1ea3 v\u00e0 rau: Th\u00f4ng th\u01b0\u1eddng b\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn c\u1ea7n t\u00e2y, t\u00e1o, c\u1ea3i, nho, c\u00e0 r\u1ed1t, l\u00ea v\u00e0 cam (ngo\u00e0i ra c\u00f2n r\u1ea5t nhi\u1ec1u ch\u1ecdn l\u1ef1a kh\u00e1c). Ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t: Ch\u1ecdn c\u00e1c lo\u1ea1i h\u1ea1t n\u00e2u, \u0111\u1eebng ch\u1ecdn h\u1ea1t tr\u1eafng: b\u00e1nh m\u00ec nguy\u00ean c\u00e1m, g\u1ea1o n\u00e2u, b\u00e1nh tortilla l\u00e0m t\u1eeb b\u1ed9t m\u00ec, m\u00ec s\u1ee3i. \u0102n c\u00e1c lo\u1ea1i h\u1ea1t v\u00e0 \u0111\u1eadu. B\u1ea1n n\u00ean \u0103n \u0111\u1eadu \u0111en, \u0111\u1eadu l\u0103ng. \u201cSi\u00eau th\u1ef1c ph\u1ea9m\u201d l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 th\u1ec3 khi\u1ebfn c\u01a1 th\u1ec3 ph\u1ea3i ti\u00eau t\u1ed1n n\u0103ng l\u01b0\u1ee3ng c\u1ea7n thi\u1ebft cho ti\u00eau h\u00f3a nhi\u1ec1u h\u01a1n so v\u1edbi n\u0103ng l\u01b0\u1ee3ng do b\u1ea3n th\u00e2n n\u00f3 t\u1ea1o ra. Ng\u01b0\u1eddi ta v\u1eabn ch\u01b0a ch\u1eafc ch\u1eafn v\u1ec1 hi\u1ec7u qu\u1ea3 c\u1ee7a si\u00eau th\u1ef1c ph\u1ea9m \u0111\u1ed1i v\u1edbi vi\u1ec7c gi\u1ea3m c\u00e2n, nh\u01b0ng d\u00f9 sao nhi\u1ec1u th\u1ef1c ph\u1ea9m lo\u1ea1i n\u00e0y thu\u1ed9c lo\u1ea1i th\u1ee9c \u0103n l\u00e0nh m\u1ea1nh. V\u00ec v\u1eady ch\u1eb3ng m\u1ea5t m\u00e1t g\u00ec khi b\u1ea1n ch\u1ecdn si\u00eau th\u1ef1c ph\u1ea9m thay cho m\u1ed9t s\u1ed1 th\u1ee9c \u0103n gi\u00e0u n\u0103ng l\u01b0\u1ee3ng kh\u00e1c. C\u00e1c si\u00eau th\u1ef1c ph\u1ea9m n\u00ean cho v\u00e0o kh\u1ea9u ph\u1ea7n \u0103n bao g\u1ed3m:  T\u00e1o, vi\u1ec7t qu\u1ea5t, l\u1ef1u Tr\u1ee9ng, \u0111\u1eadu l\u0103ng, b\u01a1 h\u1ea1nh nh\u00e2n, c\u00e1 h\u1ed3i, c\u00e1 m\u00f2i Y\u1ebfn m\u1ea1ch, ki\u1ec1u m\u1ea1ch, di\u00eam m\u1ea1ch C\u1ea3i xo\u0103n, ti\u00eau \u0111\u1ecf, ng\u1ea3i gi\u1ea5m, qu\u1ea3 b\u01a1 S\u1eefa chua \u00edt b\u00e9o D\u1ea7u \u00f4-liu N\u1ebfu \u0111\u00e3 th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0nh m\u1ea1nh nh\u01b0ng b\u1ea1n v\u1eabn c\u1ea3m th\u1ea5y c\u01a1 th\u1ec3 m\u00ecnh kh\u00f4ng \u1ed5n, khi \u0111\u00f3 c\u1ea7n xem l\u1ea1i b\u1ea1n \u0111ang \u0103n nh\u1eefng g\u00ec. Ch\u1ec9 c\u1ea7n gi\u1ea3m ch\u00fat \u00edt, gi\u1ea3 s\u1eed \u0103n \u00edt \u0111i 200 ca-lo m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n t\u1eeb t\u1eeb m\u1ed9t c\u00e1ch an to\u00e0n.  Vi\u1ebft nh\u1eadt k\u00fd \u0103n u\u1ed1ng. B\u1ea1n c\u00f3 th\u1ec3 vi\u1ebft nh\u1eefng g\u00ec m\u00ecnh \u0103n v\u00e0o gi\u1ea5y v\u00e0 ki\u1ec3m tra m\u1ee9c ca-lo c\u1ee7a nh\u1eefng th\u1ee9c \u0103n \u0111\u00f3 tr\u00ean m\u1ea1ng internet, hay s\u1eed d\u1ee5ng c\u00e1c ph\u1ea7n m\u1ec1m ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe nh\u01b0 MyFitnessPal hay Spark People. D\u00f9 ch\u1ecdn c\u00e1ch n\u00e0o th\u00ec b\u1ea1n c\u0169ng ph\u1ea3i ghi nh\u1eadn ch\u00ednh x\u00e1c. T\u00ecm ra t\u1ef7 l\u1ec7 trao \u0111\u1ed5i ch\u1ea5t c\u01a1 b\u1ea3n (BMR).  T\u1ef7 l\u1ec7 n\u00e0y cho bi\u1ebft b\u1ea1n ti\u00eau hao bao nhi\u00eau ca-lo m\u1ed7i ng\u00e0y cho c\u00e1c ch\u1ee9c n\u0103ng c\u01a1 b\u1ea3n c\u1ee7a c\u01a1 th\u1ec3. \u0110\u1ec3 gi\u1ea3m c\u00e2n an to\u00e0n, b\u1ea1n th\u1eed c\u1eaft gi\u1ea3m t\u1eeb 200 t\u1edbi 300 ca-lo so v\u1edbi m\u1ee9c BMR c\u1ee7a b\u1ea1n. 3500 ca-lo t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi g\u1ea7n n\u1eeda k\u00fd, v\u00ec th\u1ebf n\u1ebfu c\u1eaft gi\u1ea3m 300 ca-lo th\u00ec b\u1ea1n s\u1ebd gi\u1ea3m \u0111\u01b0\u1ee3c n\u1eeda k\u00fd sau 11 ng\u00e0y. B\u1ecf qua s\u1ef1 sa ng\u00e3 c\u1ee7a b\u1ea3n th\u00e2n. N\u1ebfu b\u1ea1n t\u1eebng ph\u1ea3i \u0111\u1ea7u h\u00e0ng tr\u01b0\u1edbc s\u1ef1 c\u00e1m gi\u1ed7 th\u00ec c\u0169ng \u0111\u1eebng n\u1ea3n l\u00f2ng! Ai c\u0169ng t\u1eebng c\u00f3 l\u00fac nh\u01b0 v\u1eady, n\u00ean c\u00f3 l\u1ee1 v\u01b0\u1ee3t qua gi\u1edbi h\u1ea1n th\u00ec c\u0169ng kh\u00f4ng sao, ch\u1ec9 c\u1ea7n sau \u0111\u00f3 b\u1ea1n ti\u1ebfp t\u1ee5c ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0nh m\u1ea1nh l\u00e0 \u0111\u01b0\u1ee3c.", "summary": "D\u1eebng \u0103n v\u1eb7t. \u0102n nhi\u1ec1u ch\u1ea5t x\u01a1. \u0102n si\u00eau th\u1ef1c ph\u1ea9m. Tr\u00e1nh \u0103n qu\u00e1 nhi\u1ec1u."}
{"source": "Tr\u01b0\u1edbc khi c\u1ed1 g\u1eafng ch\u1ecdn m\u1ed9t lo\u1ea1i kem n\u1ec1n, t\u1ed1t nh\u1ea5t l\u00e0 b\u1ea1n n\u00ean x\u00e1c \u0111\u1ecbnh m\u1ed9t s\u1ed1 \u0111\u1eb7c \u0111i\u1ec3m v\u1ec1 l\u00e0n da c\u1ee7a m\u00ecnh, ch\u1eb3ng h\u1ea1n nh\u01b0 t\u00f4ng m\u00e0u d\u01b0\u1edbi da. Trong khi b\u1ec1 m\u1eb7t da c\u00f3 th\u1ec3 thay \u0111\u1ed5i m\u00e0u s\u1eafc d\u01b0\u1edbi t\u00e1c \u0111\u1ed9ng c\u1ee7a nhi\u1ec1u y\u1ebfu t\u1ed1, v\u00ed d\u1ee5 nh\u01b0 ti\u1ebfp x\u00fac v\u1edbi m\u00f4i tr\u01b0\u1eddng ho\u1eb7c m\u1ee5n tr\u1ee9ng c\u00e1, t\u00f4ng m\u00e0u d\u01b0\u1edbi da c\u1ee7a b\u1ea1n kh\u00f4ng bao gi\u1edd thay \u0111\u1ed5i. V\u00ec v\u1eady, vi\u1ec7c x\u00e1c \u0111\u1ecbnh t\u00f4ng m\u00e0u d\u01b0\u1edbi da s\u1ebd gi\u00fap b\u1ea1n ch\u1ecdn \u0111\u00fang m\u00e0u kem n\u1ec1n. Nh\u00ecn chung, c\u00f3 ba lo\u1ea1i t\u00f4ng m\u00e0u:  L\u1ea1nh, t\u1ee9c l\u00e0 da h\u01a1i c\u00f3 s\u1eafc xanh lam, \u0111\u1ecf ho\u1eb7c h\u1ed3ng. \u1ea4m, t\u1ee9c l\u00e0 da c\u00f3 s\u1eafc v\u00e0ng \u0111\u1ed3ng, v\u00e0ng ho\u1eb7c h\u1ed3ng \u0111\u00e0o. Trung t\u00ednh, t\u1ee9c l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa c\u00e1c s\u1eafc \u1ea5m v\u00e0 l\u1ea1nh. C\u00f3 m\u1ed9t v\u00e0i ph\u00e9p th\u1eed m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh t\u00f4ng m\u00e0u d\u01b0\u1edbi da c\u1ee7a b\u1ea1n thu\u1ed9c lo\u1ea1i \u1ea5m, l\u1ea1nh hay trung t\u00ednh. C\u00e1c c\u00e1ch th\u1eed n\u00e0y bao g\u1ed3m \u0111\u00e1nh gi\u00e1 m\u00e0u t\u00f3c v\u00e0 m\u00e0u m\u1eaft, m\u00e0u trang ph\u1ee5c n\u00e0o b\u1ea1n m\u1eb7c \u0111\u1eb9p nh\u1ea5t, ph\u1ea3n \u1ee9ng d\u01b0\u1edbi \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi, v\u00e0 m\u00e0u c\u1ee7a t\u0129nh m\u1ea1ch.  T\u00f3c t\u1ef1 nhi\u00ean m\u00e0u \u0111en, n\u00e2u ho\u1eb7c v\u00e0ng k\u1ebft h\u1ee3p v\u1edbi m\u00e0u m\u1eaft xanh l\u00e1 c\u00e2y, x\u00e1m ho\u1eb7c xanh da tr\u1eddi l\u00e0 d\u1ea5u hi\u1ec7u cho th\u1ea5y t\u00f4ng m\u00e0u d\u01b0\u1edbi da c\u1ee7a b\u1ea1n thu\u1ed9c lo\u1ea1i l\u1ea1nh. M\u1eaft m\u00e0u h\u1ea1t d\u1ebb, n\u00e2u ho\u1eb7c h\u1ed5 ph\u00e1ch k\u1ebft h\u1ee3p v\u1edbi t\u00f3c t\u1ef1 nhi\u00ean m\u00e0u \u0111en, n\u00e2u v\u00e0ng ho\u1eb7c v\u00e0ng d\u00e2u cho bi\u1ebft t\u00f4ng m\u00e0u d\u01b0\u1edbi da c\u1ee7a b\u1ea1n thu\u1ed9c lo\u1ea1i \u1ea5m.  N\u1ebfu t\u00f4ng m\u00e0u d\u01b0\u1edbi da c\u1ee7a b\u1ea1n thu\u1ed9c lo\u1ea1i l\u1ea1nh, b\u1ea1n s\u1ebd \u0111\u1eb9p nh\u1ea5t khi \u0111eo trang s\u1ee9c b\u1ea1c; n\u1ebfu c\u00f3 t\u00f4ng m\u00e0u d\u01b0\u1edbi da \u1ea5m, b\u1ea1n s\u1ebd \u0111\u1eb9p nh\u1ea5t khi \u0111eo trang s\u1ee9c v\u00e0ng; ng\u01b0\u1eddi c\u00f3 t\u00f4ng m\u00e0u d\u01b0\u1edbi da trung t\u00ednh \u0111eo v\u00e0ng hay b\u1ea1c \u0111\u1ec1u \u0111\u1eb9p.  Da c\u1ee7a nh\u1eefng ng\u01b0\u1eddi c\u00f3 t\u00f4ng m\u00e0u l\u1ea1nh th\u01b0\u1eddng chuy\u1ec3n th\u00e0nh h\u1ed3ng ho\u1eb7c d\u1ec5 b\u1ecb ch\u00e1y n\u1eafng d\u01b0\u1edbi m\u1eb7t tr\u1eddi, trong khi da c\u1ee7a nh\u1eefng ng\u01b0\u1eddi c\u00f3 t\u00f4ng m\u00e0u \u1ea5m th\u01b0\u1eddng chuy\u1ec3n th\u00e0nh m\u00e0u \u0111\u1ed3ng ho\u1eb7c n\u00e2u khi ph\u01a1i n\u1eafng. T\u0129nh m\u1ea1ch \u1edf m\u1eb7t trong c\u1ed5 tay c\u00f3 m\u00e0u xanh lam ch\u1ec9 t\u00f4ng m\u00e0u l\u1ea1nh; xanh l\u00e1 c\u00e2y ch\u1ec9 m\u00e0u \u1ea5m, t\u00edm xanh ch\u1ec9 m\u00e0u trung t\u00ednh. M\u1eb7c d\u00f9 vi\u1ec7c bi\u1ebft m\u00ecnh c\u00f3 da kh\u00f4 hay da d\u1ea7u kh\u00f4ng gi\u00fap b\u1ea1n ch\u1ecdn \u0111\u01b0\u1ee3c m\u00e0u kem n\u1ec1n, nh\u01b0ng d\u1ef1a v\u00e0o \u0111i\u1ec1u n\u00e0y b\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn \u0111\u00fang lo\u1ea1i kem n\u1ec1n. Th\u00f4ng th\u01b0\u1eddng da \u0111\u01b0\u1ee3c ph\u00e2n th\u00e0nh c\u00e1c lo\u1ea1i da d\u1ea7u, da kh\u00f4 ho\u1eb7c da h\u1ed7n h\u1ee3p, ngo\u00e0i ra c\u00f2n c\u00f3 da th\u01b0\u1eddng v\u00e0 da nh\u1ea1y c\u1ea3m.  Ch\u1ecdn lo\u1ea1i ph\u1ea5n ph\u1ee7 m\u1edd ho\u1eb7c kem n\u1ec1n d\u1ea1ng l\u1ecfng kh\u00f4ng ch\u1ee9a d\u1ea7u, ho\u1eb7c ph\u1ea5n n\u1ec1n n\u1ebfu b\u1ea1n c\u00f3 da d\u1ea7u. Ch\u1ecdn kem d\u01b0\u1ee1ng \u1ea9m, kem c\u1ea5p \u1ea9m, ho\u1eb7c kem n\u1ec1n d\u1ea1ng th\u1ecfi n\u1ebfu b\u1ea1n c\u00f3 da kh\u00f4. Ch\u1ecdn kem n\u1ec1n \u00edt g\u00e2y d\u1ecb \u1ee9ng v\u00e0 kem n\u1ec1n kh\u00f4ng m\u00f9i n\u1ebfu b\u1ea1n c\u00f3 da nh\u1ea1y c\u1ea3m. Ch\u1ecdn ph\u1ea5n n\u1ec1n n\u1ebfu b\u1ea1n c\u00f3 da h\u1ed7n h\u1ee3p.  Ch\u1ecdn kem n\u1ec1n c\u00f3 \u0111\u1ed9 che ph\u1ee7 cao ho\u1eb7c v\u1eeba n\u1ebfu b\u1ea1n c\u00f3 n\u01b0\u1edbc da kh\u00f4ng \u0111\u1ec1u m\u00e0u ho\u1eb7c mu\u1ed1n che ph\u1ee7 ho\u00e0n to\u00e0n. Ng\u01b0\u1ee3c l\u1ea1i, b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm kem n\u1ec1n c\u00f3 \u0111\u1ed9 che ph\u1ee7 m\u1ed9t ph\u1ea7n ho\u1eb7c trong su\u1ed1t n\u1ebfu b\u1ea1n c\u00f3 n\u01b0\u1edbc da t\u01b0\u01a1ng \u0111\u1ed1i \u0111\u1ed3ng \u0111\u1ec1u v\u00e0 mu\u1ed1n c\u00f3 v\u1ebb t\u1ef1 nhi\u00ean. Mua kem n\u1ec1n c\u00f3 SPF lu\u00f4n l\u00e0 \u00fd hay, v\u00ec \u0111\u00e2y c\u0169ng l\u00e0 m\u1ed9t bi\u1ec7n ph\u00e1p b\u1ea3o v\u1ec7 da kh\u1ecfi c\u00e1c tia nguy h\u1ea1i nh\u01b0  UVA v\u00e0 UVB.", "summary": "Hi\u1ec3u v\u1ec1 t\u00f4ng m\u00e0u d\u01b0\u1edbi da. X\u00e1c \u0111\u1ecbnh lo\u1ea1i t\u00f4ng m\u00e0u d\u01b0\u1edbi da c\u1ee7a b\u1ea1n. Bi\u1ebft m\u00e0u kem n\u00e0o th\u00edch h\u1ee3p nh\u1ea5t v\u1edbi lo\u1ea1i da c\u1ee7a b\u1ea1n."}
{"source": "M\u1ec9m c\u01b0\u1eddi l\u00e0 m\u1ed9t c\u00e1ch r\u1ea5t h\u1eefu hi\u1ec7u \u0111\u1ec3 c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng v\u00e0 gi\u00fap b\u1ea1n c\u00f3 v\u1ebb th\u00e2n thi\u1ec7n v\u00e0 cu\u1ed1n h\u00fat. Ch\u1ec9 m\u1ed9t n\u1ee5 c\u01b0\u1eddi c\u0169ng c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n th\u1ea3 l\u1ecfng c\u01a1 th\u1ec3 v\u00e0 tr\u00f4ng duy\u00ean d\u00e1ng h\u01a1n. Khi b\u1ea1n c\u1ea3m th\u1ea5y h\u1ed3i h\u1ed9p tr\u01b0\u1edbc m\u1eb7t ng\u01b0\u1eddi m\u00ecnh th\u00edch, h\u00e3y m\u1ec9m c\u01b0\u1eddi v\u1edbi h\u1ecd.  Nh\u01b0ng \u0111i\u1ec1u n\u00e0y kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 l\u00fac n\u00e0o b\u1ea1n c\u0169ng ph\u1ea3i c\u01b0\u1eddi nh\u01b0 b\u00fap b\u00ea Barbie. Thay v\u00e0o \u0111\u00f3, b\u1ea1n h\u00e3y nho\u1ebbn c\u01b0\u1eddi khi g\u1eb7p ng\u01b0\u1eddi \u1ea5y \u0111\u1ec3 t\u1ecf ra r\u1eb1ng b\u1ea1n tho\u1ea3i m\u00e1i khi \u1edf b\u00ean c\u1ea1nh h\u1ecd. C\u1ed1 g\u1eafng c\u01b0\u1eddi b\u1eb1ng m\u1eaft; nh\u01b0 v\u1eady n\u00e9t bi\u1ec3u c\u1ea3m c\u1ee7a b\u1ea1n s\u1ebd t\u1ef1 nhi\u00ean h\u01a1n.", "summary": "M\u1ec9m c\u01b0\u1eddi \u0111\u1ec3 tr\u00f4ng c\u00f3 v\u1ebb t\u1ef1 tin v\u00e0 c\u1ea3m th\u1ea5y t\u1ef1 tin."}
{"source": "V\u00ec nh\u1eefng b\u00e0i ki\u1ec3m tra n\u00e0y s\u1ebd ti\u1ebft l\u1ed9 \u0111\u1eb7c \u0111i\u1ec3m t\u00ednh c\u00e1ch c\u1ee7a b\u1ea1n n\u00ean s\u1ebd kh\u00f4ng c\u00f3 c\u00e2u tr\u1ea3 l\u1eddi \"\u0111\u00fang\" cho nh\u1eefng c\u00e2u h\u1ecfi trong \u0111\u00f3. Tuy nhi\u00ean, tr\u01b0\u1edfng ph\u00f2ng c\u00f3 th\u1ec3 n\u00f3i cho b\u1ea1n bi\u1ebft m\u1ed9t v\u00e0i kh\u00e1i ni\u1ec7m c\u01a1 b\u1ea3n m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 g\u1eb7p trong qu\u00e1 tr\u00ecnh \u0111\u00e1nh gi\u00e1. B\u1ea1n c\u00f3 th\u1ec3 h\u1ecfi h\u1ecd nh\u1eefng c\u00e2u nh\u01b0:  \"Em c\u00f3 th\u1ec3 l\u00e0m g\u00ec \u0111\u1ec3 chu\u1ea9n b\u1ecb cho b\u00e0i ki\u1ec3m tra n\u00e0y?\" \"Em s\u1ebd th\u1ef1c hi\u1ec7n b\u00e0i ki\u1ec3m tra v\u1ec1 lo\u1ea1i ch\u1ee7 \u0111\u1ec1 n\u00e0o?\" T\u00ecm c\u00e1c b\u00e0i ki\u1ec3m tra Myers-Briggs tr\u00ean m\u1ea1ng v\u00e0 th\u1eed l\u00e0m m\u1ed9t v\u00e0i b\u00e0i. Th\u00e0nh th\u1ef1c tr\u1ea3 l\u1eddi c\u00e2u h\u1ecfi \u0111\u1ec3 nh\u1eadn k\u1ebft qu\u1ea3 ch\u00ednh x\u00e1c nh\u1ea5t. L\u00e0m nh\u1eefng b\u00e0i ki\u1ec3m tra th\u1eed n\u00e0y c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n bi\u1ebft \u0111\u01b0\u1ee3c b\u1ea1n s\u1ebd g\u1eb7p lo\u1ea1i c\u00e2u h\u1ecfi n\u00e0o.  B\u00e0i ki\u1ec3m tra t\u00ednh c\u00e1ch \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh t\u01b0 duy h\u01b0\u1edbng ngo\u1ea1i, l\u00fd tr\u00ed, v\u00e0 c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n trong s\u1ed1 nh\u1eefng ph\u1ea9m ch\u1ea5t kh\u00e1c. Nh\u00e0 tuy\u1ec3n d\u1ee5ng s\u1eed d\u1ee5ng b\u00e0i ki\u1ec3m tra n\u00e0y \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 \u0111\u1eb7c \u0111i\u1ec3m t\u00ednh c\u00e1ch c\u1ee7a b\u1ea1n, ch\u1eb3ng h\u1ea1n b\u1ea1n l\u00e0 ng\u01b0\u1eddi h\u01b0\u1edbng n\u1ed9i hay h\u01b0\u1edbng ngo\u1ea1i.  B\u00e0i ki\u1ec3m tra th\u1eed c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n nh\u1eadn ra nh\u1eefng \u0111\u1eb7c \u0111i\u1ec3m t\u00ednh c\u00e1ch m\u00e0 b\u1ea1n c\u1ea7n trau d\u1ed3i \u0111\u1ec3 ph\u00f9 h\u1ee3p h\u01a1n cho c\u00f4ng vi\u1ec7c. V\u00ed d\u1ee5, n\u1ebfu c\u00f4ng vi\u1ec7c \u0111\u00f2i h\u1ecfi nhi\u1ec1u t\u01b0\u01a1ng t\u00e1c, b\u1ea1n c\u1ea7n c\u1ea3i thi\u1ec7n \u0111\u1ec3 tr\u1edf n\u00ean h\u00f2a \u0111\u1ed3ng th\u00e2n thi\u1ec7n h\u01a1n. Khi tr\u1ea3 l\u1eddi c\u00e2u h\u1ecfi, h\u00e3y ngh\u0129 v\u1ec1 nh\u1eefng ph\u1ea9m ch\u1ea5t m\u00e0 nh\u00e0 tuy\u1ec3n d\u1ee5ng \u0111ang t\u00ecm ki\u1ebfm trong b\u1ea3ng tin qu\u1ea3ng c\u00e1o t\u00ecm vi\u1ec7c l\u00e0m. N\u1ebfu h\u1ecd \u0111ang t\u00ecm ki\u1ebfm \u1ee9ng vi\u00ean c\u00f3 ho\u00e0i b\u00e3o l\u1edbn, \u0111\u1eebng n\u00ean \u0111\u01b0a nh\u1eefng c\u00e2u tr\u1ea3 l\u1eddi khi\u1ebfn b\u1ea1n tr\u00f4ng t\u1ef1 m\u00e3n. N\u1ebfu h\u1ecd \u0111ang t\u00ecm ai \u0111\u00f3 c\u00f3 kh\u1ea3 n\u0103ng ch\u00fa \u00fd \u0111\u1ebfn chi ti\u1ebft, h\u00e3y ch\u1eafc ch\u1eafn r\u1eb1ng c\u00e2u tr\u1ea3 l\u1eddi c\u1ee7a b\u1ea1n nh\u1ea5t qu\u00e1n v\u00e0 t\u1ec9 m\u1ec9. Kh\u00f4ng n\u00ean khi\u00eam t\u1ed1n khi tr\u1ea3 l\u1eddi c\u00e2u h\u1ecfi v\u1ec1 b\u1ea3n th\u00e2n, nh\u01b0ng c\u0169ng \u0111\u1ea3m b\u1ea3o l\u00e0 b\u1ea1n kh\u00f4ng n\u00f3i sai s\u1ef1 th\u1eadt v\u1ec1 ch\u00ednh m\u00ecnh. B\u00e0i ki\u1ec3m tra \u0111\u00e1nh gi\u00e1 n\u0103ng l\u1ef1c th\u01b0\u1eddng \u0111\u01b0a nh\u1eefng c\u00e2u h\u1ecfi t\u01b0\u01a1ng t\u1ef1 nhau kho\u1ea3ng v\u00e0i l\u1ea7n b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng c\u00e1ch di\u1ec5n \u0111\u1ea1t kh\u00e1c bi\u1ec7t. N\u1ebfu b\u1ea1n \u0111\u01b0a c\u00e2u tr\u1ea3 l\u1eddi kh\u00f4ng \u0111\u1ed3ng nh\u1ea5t trong b\u00e0i ki\u1ec3m tra, \u0111i\u1ec1u n\u00e0y gi\u1ed1ng nh\u01b0 m\u1ed9t l\u00e1 c\u1edd \u0111\u1ecf trong m\u1eaft nh\u00e0 tuy\u1ec3n d\u1ee5ng. H\u1ecd c\u00f3 th\u1ec3 cho r\u1eb1ng b\u1ea1n \u0111ang n\u00f3i d\u1ed1i ho\u1eb7c c\u01b0 x\u1eed th\u1ea5t th\u01b0\u1eddng. V\u00ed d\u1ee5, b\u1ea1n x\u00e1c nh\u1eadn b\u1ea3n th\u00e2n l\u00e0 ng\u01b0\u1eddi h\u01b0\u1edbng ngo\u1ea1i trong m\u1ed9t c\u00e2u tr\u1ea3 l\u1eddi, nh\u01b0ng sau \u0111\u00f3 l\u1ea1i n\u00f3i b\u1ea1n th\u00edch \u1edf m\u1ed9t m\u00ecnh trong m\u1ed9t c\u00e2u tr\u1ea3 l\u1eddi kh\u00e1c, th\u00ec \u0111i\u1ec1u n\u00e0y tr\u00f4ng c\u00f3 v\u1ebb kh\u00f4ng nh\u1ea5t qu\u00e1n. B\u00e0i ki\u1ec3m tra n\u0103ng l\u1ef1c th\u01b0\u1eddng \u0111\u1eb7t c\u00e2u h\u1ecfi v\u1ec1 vi\u1ec7c b\u1ea1n c\u00f3 trung th\u1ef1c, \u0111\u00e1ng tin v\u00e0 l\u1ea1c quan hay kh\u00f4ng. N\u1ebfu b\u1ea1n khi\u1ebfn b\u1ea3n th\u00e2n tr\u00f4ng gi\u1ed1ng nh\u01b0 ng\u01b0\u1eddi kh\u00f4ng th\u1eadt th\u00e0 ho\u1eb7c ti\u00eau c\u1ef1c, nh\u00e0 tuy\u1ec3n d\u1ee5ng c\u00f3 th\u1ec3 m\u1ea5t h\u1ee9ng th\u00fa v\u1edbi b\u1ea1n. V\u00ed d\u1ee5, b\u00e0i ki\u1ec3m tra n\u0103ng l\u1ef1c th\u01b0\u1eddng \u0111\u1eb7t c\u00e2u h\u1ecfi nh\u01b0 li\u1ec7u b\u1ea1n c\u00f3 th\u1ea5y vi\u1ec7c tr\u1ed9m c\u1eafp trong c\u00f4ng vi\u1ec7c l\u00e0 b\u00ecnh th\u01b0\u1eddng hay kh\u00f4ng. B\u1ea1n n\u00ean tr\u1ea3 l\u1eddi \u201cKh\u00f4ng\u201d cho lo\u1ea1i c\u00e2u h\u1ecfi n\u00e0y. Tr\u1ea3 l\u1eddi \u201cC\u00f3\u201d c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n tr\u00f4ng nh\u01b0 k\u1ebb ho\u00e0i nghi ho\u1eb7c gi\u1ed1ng ai \u0111\u00f3 th\u01b0\u1eddng xuy\u00ean tr\u1ed9m c\u1eafp. Nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng ph\u1ed1i h\u1ee3p \u0103n \u00fd v\u1edbi nh\u00f3m th\u01b0\u1eddng s\u1ebd l\u00e0m vi\u1ec7c kh\u00f4ng hi\u1ec7u qu\u1ea3 trong c\u00f4ng vi\u1ec7c v\u00e0 hi\u1ebfm khi th\u0103ng ti\u1ebfn trong c\u00f4ng ty. N\u1ebfu b\u1ea1n khi\u1ebfn b\u1ea3n th\u00e2n tr\u00f4ng qu\u00e1 nh\u00fat nh\u00e1t ho\u1eb7c kh\u00f3 ch\u1ecbu, nh\u00e0 tuy\u1ec3n d\u1ee5ng s\u1ebd ngh\u0129 r\u1eb1ng b\u1ea1n kh\u00f4ng ph\u1ea3i l\u00e0 \u1ee9ng vi\u00ean ph\u00f9 h\u1ee3p cho c\u00f4ng ty. N\u1ebfu c\u00e2u h\u1ecfi l\u00e0 b\u1ea1n c\u00f3 ph\u1ea3i l\u00e0 ng\u01b0\u1eddi h\u00f2a \u0111\u1ed3ng, nh\u00e3 nh\u1eb7n, linh \u0111\u1ed9ng, v..v hay kh\u00f4ng, th\u00ec h\u00e3y tr\u1ea3 l\u1eddi kh\u1eb3ng \u0111\u1ecbnh b\u1ea5t c\u1ee9 khi n\u00e0o c\u00f3 th\u1ec3. Nh\u00e0 tuy\u1ec3n d\u1ee5ng s\u1ebd mu\u1ed1n bi\u1ebft r\u1eb1ng b\u1ea1n c\u00f3 th\u1ec3 x\u1eed l\u00ed stress v\u00e0 gi\u1eef b\u00ecnh t\u0129nh hay kh\u00f4ng. Kh\u00f4ng bao gi\u1edd \u0111\u01b0\u1ee3c ch\u1ecdn c\u00e2u tr\u1ea3 l\u1eddi g\u1ee3i \u00fd r\u1eb1ng b\u1ea1n ngh\u0129 vi\u1ec7c n\u1ed5i n\u00f3ng v\u1edbi \u0111\u1ed3ng nghi\u1ec7p ho\u1eb7c qu\u1ea3n l\u00fd l\u00e0 chuy\u1ec7n b\u00ecnh th\u01b0\u1eddng. H\u00e3y ch\u1ecdn c\u00e2u tr\u1ea3 l\u1eddi cho th\u1ea5y r\u1eb1ng b\u1ea1n kh\u00f4ng b\u1ecb \u00e1p l\u1ef1c b\u1edfi h\u1ea1n ch\u00f3t ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c ho\u1eb7c l\u00e0m nhi\u1ec1u vi\u1ec7c m\u1ed9t l\u00fac. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap nh\u00e0 tuy\u1ec3n d\u1ee5ng bi\u1ebft r\u1eb1ng b\u1ea1n l\u00e0 ng\u01b0\u1eddi b\u00ecnh t\u0129nh v\u00e0 bi\u1ebft ki\u1ec3m so\u00e1t t\u00e2m tr\u1ea1ng.", "summary": "Nh\u1edd tr\u01b0\u1edfng ph\u00f2ng nh\u00e2n s\u1ef1 cho b\u1ea1n bi\u1ebft s\u01a1 v\u1ec1 nh\u1eefng g\u00ec s\u1ebd \u0111\u01b0\u1ee3c ki\u1ec3m tra. T\u1eadp l\u00e0m b\u00e0i ki\u1ec3m tra t\u00ednh c\u00e1ch tr\u1ef1c tuy\u1ebfn. \u0110\u01b0a ra c\u00e2u tr\u1ea3 l\u1eddi cho th\u1ea5y r\u1eb1ng b\u1ea1n th\u00edch h\u1ee3p v\u1edbi c\u00f4ng vi\u1ec7c n\u00e0y. Tr\u1ea3 l\u1eddi c\u00e2u h\u1ecfi m\u1ed9t c\u00e1ch nh\u1ea5t qu\u00e1n. Ch\u1ecdn c\u00e2u tr\u1ea3 l\u1eddi cho th\u1ea5y b\u1ea1n l\u00e0 ng\u01b0\u1eddi s\u1ed1ng c\u00f3 \u0111\u1ea1o \u0111\u1ee9c v\u00e0 l\u1ea1c quan. \u0110\u01b0a ra c\u00e2u tr\u1ea3 l\u1eddi cho th\u1ea5y b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m vi\u1ec7c t\u1ed1t v\u1edbi ng\u01b0\u1eddi kh\u00e1c. Ch\u1ecdn c\u00e2u tr\u1ea3 l\u1eddi cho th\u1ea5y b\u1ea1n l\u00e0 ng\u01b0\u1eddi \u0111i\u1ec1m \u0111\u1ea1m."}
{"source": "Nh\u1ea5p \u0111\u00fap v\u00e0o v\u0103n b\u1ea3n Word m\u00e0 b\u1ea1n mu\u1ed1n g\u1ee1 ch\u1ebf \u0111\u1ed9 b\u1ea3o v\u1ec7. B\u1ea1n s\u1ebd th\u1ea5y v\u0103n b\u1ea3n hi\u1ec3n th\u1ecb trong Word. Thao t\u00e1c n\u00e0y s\u1ebd m\u1edf thanh c\u00f4ng c\u1ee5 Review \u1edf ph\u00eda tr\u00ean c\u1eeda s\u1ed5 Word. Thao t\u00e1c n\u00e0y s\u1ebd l\u00e0m xu\u1ea5t hi\u1ec7n m\u1ed9t tr\u00ecnh \u0111\u01a1n \u1edf b\u00ean ph\u1ea3i c\u1eeda s\u1ed5. M\u00e0n h\u00ecnh s\u1ebd hi\u1ec3n th\u1ecb th\u00eam m\u1ed9t c\u1eeda s\u1ed5 kh\u00e1c. N\u1ebfu b\u1ea1n ho\u1eb7c ng\u01b0\u1eddi d\u00f9ng kh\u00e1c c\u00f3 quy\u1ec1n truy c\u1eadp m\u00e1y t\u00ednh c\u1ee7a b\u1ea1n \u0111\u00e3 thi\u1ebft l\u1eadp ch\u1ebf \u0111\u1ed9 b\u1ea3o v\u1ec7 kh\u00f4ng c\u00f3 m\u1eadt kh\u1ea9u, vi\u1ec7c nh\u1ea5p v\u00e0o Stop Protection s\u1ebd t\u1ef1 \u0111\u1ed9ng g\u1ee1 ch\u1ebf \u0111\u1ed9 b\u1ea3o v\u1ec7. G\u00f5 m\u1eadt kh\u1ea9u c\u1ee7a v\u0103n b\u1ea3n v\u00e0o tr\u01b0\u1eddng \"Password\" (M\u1eadt kh\u1ea9u), r\u1ed3i nh\u1ea5p v\u00e0o OK. Thao t\u00e1c n\u00e0y s\u1ebd g\u1ee1 ch\u1ebf \u0111\u1ed9 ch\u1ec9 \u0111\u1ecdc c\u1ee7a v\u0103n b\u1ea3n Word ngay l\u1eadp t\u1ee9c n\u1ebfu m\u1eadt kh\u1ea9u \u0111\u01b0\u1ee3c nh\u1eadp \u0111\u00fang. N\u1ebfu kh\u00f4ng bi\u1ebft m\u1eadt kh\u1ea9u, b\u1ea1n s\u1ebd ph\u1ea3i sao ch\u00e9p v\u00e0 d\u00e1n n\u1ed9i dung c\u1ee7a t\u1eadp tin. T\u1eeb b\u00e2y gi\u1edd, t\u1eadp tin \u0111\u00e3 kh\u00f4ng c\u00f2n ch\u1ebf \u0111\u1ed9 ch\u1ec9 \u0111\u1ecdc tr\u1eeb khi b\u1ea1n b\u1eadt l\u1ea1i ch\u1ebf \u0111\u1ed9 ch\u1eb7n ch\u1ec9nh s\u1eeda.", "summary": "M\u1edf v\u0103n b\u1ea3n Word. Nh\u1ea5p v\u00e0o th\u1ebb Review (Xem l\u1ea1i) \u1edf ph\u00eda tr\u00ean g\u00f3c ph\u1ea3i c\u1eeda s\u1ed5 Word. Nh\u1ea5p v\u00e0o Restrict Editing (Gi\u1edbi h\u1ea1n ch\u1ec9nh s\u1eeda) \u1edf ngo\u00e0i c\u00f9ng b\u00ean ph\u1ea3i thanh c\u00f4ng c\u1ee5 Review. Nh\u1ea5p v\u00e0o Stop Protection (D\u1eebng b\u1ea3o v\u1ec7) \u1edf b\u00ean d\u01b0\u1edbi tr\u00ecnh \u0111\u01a1n \u0111ang hi\u1ec3n th\u1ecb. Nh\u1eadp m\u1eadt kh\u1ea9u khi \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u. L\u01b0u thay \u0111\u1ed5i b\u1eb1ng c\u00e1ch \u1ea5n Ctrl+S (tr\u00ean Windows) ho\u1eb7c \u2318 Command+S (tr\u00ean Mac)."}
{"source": "Vi\u1ec7c \u00e1p d\u1ee5ng ngay ch\u1ebf \u0111\u1ed9 \u0103n \u00edt calo s\u1ebd t\u1ea1o c\u00fa s\u1ed1c cho c\u01a1 th\u1ec3. Khi b\u1ea1n ng\u1eebng n\u1ea1p calo ho\u00e0n to\u00e0n, c\u01a1 th\u1ec3 s\u1ebd kh\u00f4ng k\u1ecbp th\u00edch \u1ee9ng. Nh\u01b0 m\u1ed9t c\u00e1ch b\u1ea3o v\u1ec7, c\u01a1 th\u1ec3 bu\u1ed9c ph\u1ea3i duy tr\u00ec l\u01b0\u1ee3ng m\u1ee1 t\u00edch tr\u1eef. V\u00ec v\u1eady, t\u1ed1t nh\u1ea5t b\u1ea1n n\u00ean gi\u00fap c\u01a1 th\u1ec3 quen d\u1ea7n v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang b\u1eb1ng c\u00e1ch c\u1eaft gi\u1ea3m l\u01b0\u1ee3ng calo t\u1eeb t\u1eeb. \u0110\u1eb7t m\u1ee5c ti\u00eau l\u01b0\u1ee3ng calo m\u1ed7i ng\u00e0y h\u1ee3p l\u00fd \u0111\u1ec3 c\u00f3 th\u1ec3 gi\u1ea3m t\u1eeb t\u1eeb. C\u00f3 th\u1ec3 m\u1ee5c ti\u00eau n\u00e0y  l\u00e0 kho\u1ea3ng 1.200-2.200 calo, t\u00f9y v\u00e0o c\u00e1c y\u1ebfu t\u1ed1 c\u1ee5 th\u1ec3. H\u00e3y h\u1ecfi b\u00e1c s\u0129, chuy\u00ean gia dinh d\u01b0\u1ee1ng ho\u1eb7c chuy\u00ean gia v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n \u0111\u1ec3 \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn c\u1ee5 th\u1ec3 d\u1ef1a tr\u00ean nhu c\u1ea7u c\u1ee7a b\u1ea1n. C\u01a1 th\u1ec3 c\u00f3 th\u1ec3 th\u00edch \u1ee9ng v\u1edbi l\u01b0\u1ee3ng calo th\u1ea5p d\u1ea7n nh\u01b0ng \u1ed5n \u0111\u1ecbnh, t\u1ee9c l\u00e0 n\u00f3 s\u1ebd kh\u00f4ng l\u1ea5y n\u0103ng l\u01b0\u1ee3ng t\u1eeb m\u1ee1 t\u00edch tr\u1eef. \u0110\u1ec3 c\u01a1 th\u1ec3 thay \u0111\u1ed5i v\u00e0 t\u0103ng c\u01b0\u1eddng qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a ch\u1ea5t, b\u1ea1n n\u00ean th\u1eed thay \u0111\u1ed5i gi\u1eefa vi\u1ec7c ti\u00eau th\u1ee5 l\u01b0\u1ee3ng calo h\u00e0ng ng\u00e0y cao h\u01a1n v\u00e0 th\u1ea5p h\u01a1n. C\u00e1ch n\u00e0y gi\u00fap tr\u00e1nh tr\u1ea1ng th\u00e1i \u1ed5n \u0111\u1ecbnh \u0111\u00e1ng s\u1ee3 sau gi\u1ea3m c\u00e2n, \u0111\u1ed3ng th\u1eddi n\u00e2ng cao \u00fd ch\u00ed cho b\u1ea1n.  N\u00f3i c\u00e1ch kh\u00e1c, n\u1ebfu \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n \u00edt calo k\u00e9o d\u00e0i, c\u01a1 th\u1ec3 s\u1ebd \u0111i\u1ec1u ch\u1ec9nh t\u1ed1c \u0111\u1ed9 trao \u0111\u1ed5i ch\u1ea5t \u0111\u1ec3 kh\u00f4ng gi\u1ea3m qu\u00e1 nhi\u1ec1u m\u1ee1. Nh\u01b0ng n\u1ebfu t\u1ea1o s\u1ef1 thay \u0111\u1ed5i m\u00e0 c\u01a1 th\u1ec3 kh\u00f4ng th\u1ec3 l\u01b0\u1eddng \u0111\u01b0\u1ee3c, n\u00f3 s\u1ebd kh\u00f4ng th\u1ec3 \u0111i\u1ec1u khi\u1ec3n l\u01b0\u1ee3ng m\u1ee1 t\u00edch tr\u1eef \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 b\u1eb1ng. K\u1ebf ho\u1ea1ch n\u00e0y v\u1eabn c\u1ea7n \u0111\u01b0\u1ee3c k\u1ebft h\u1ee3p v\u1edbi vi\u1ec7c gi\u1ea3m l\u01b0\u1ee3ng calo ti\u00eau th\u1ee5 trung b\u00ecnh m\u1ed7i ng\u00e0y m\u1ed9t c\u00e1ch t\u1eeb t\u1eeb. H\u1ecfi b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia dinh d\u01b0\u1ee1ng \u0111\u00e1ng tin c\u1eady \u0111\u1ec3 \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn thi\u1ebft l\u1eadp ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang ki\u1ec3u n\u00e0y. N\u00f3i \u0111\u01a1n gi\u1ea3n, \u0103n u\u1ed1ng th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t - qu\u00e1 tr\u00ecnh m\u00e0 trong \u0111\u00f3 c\u01a1 th\u1ec3 chuy\u1ec3n h\u00f3a th\u1ee9c \u0103n th\u00e0nh n\u0103ng l\u01b0\u1ee3ng. Do \u0111\u00f3, \u0103n th\u01b0\u1eddng xuy\u00ean h\u01a1n th\u00ec qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t di\u1ec5n ra nhanh h\u01a1n v\u00e0 nhi\u1ec1u l\u1ea7n h\u01a1n m\u1ed7i ng\u00e0y (v\u00ed d\u1ee5, n\u1ebfu b\u1ea1n \u0103n 6 l\u1ea7n trong ng\u00e0y, t\u1ed1c \u0111\u1ed9 trao \u0111\u1ed5i ch\u1ea5t s\u1ebd \u201ct\u0103ng cao\u201d trong 6 l\u1ea7n). Tuy nhi\u00ean, \u0111\u1ea3m b\u1ea3o \u0103n th\u01b0\u1eddng xuy\u00ean h\u01a1n kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 \u0103n nhi\u1ec1u h\u01a1n; b\u1ea1n v\u1eabn c\u1ea7n gi\u1ea3m t\u1ed5ng l\u01b0\u1ee3ng calo trung b\u00ecnh m\u1ed7i ng\u00e0y.   V\u00ed d\u1ee5, m\u1ed7i 2-4 ti\u1ebfng \u0103n m\u1ed9t l\u1ea7n c\u00f3 th\u1ec3 mang l\u1ea1i hi\u1ec7u qu\u1ea3. N\u1ebfu \u0103n xong b\u1eefa tr\u01b0a l\u00fac 3 gi\u1edd chi\u1ec1u, b\u1ea1n c\u00f3 th\u1ec3 th\u00eam \u0103n t\u00e1o, m\u1ed9t \u00edt s\u1eefa chua ho\u1eb7c rau. Th\u1eed thi\u1ebft l\u1eadp th\u1eddi gian bi\u1ec3u t\u1ed5ng quan, v\u00ed d\u1ee5 nh\u01b0 \u0103n sau m\u1ed7i 2-4 ti\u1ebfng. \u0110\u1ed1t ch\u00e1y m\u1ee1 l\u00e0 vi\u1ec7c gi\u1eef cho qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a ch\u1ea5t lu\u00f4n ho\u1ea1t \u0111\u1ed9ng. Khi b\u1ea1n ng\u1ee7 c\u1ea3 \u0111\u00eam, qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a ch\u1ea5t c\u0169ng \u201cng\u1ee7 theo\u201d. V\u00ec v\u1eady, khi th\u1ee9c d\u1eady, b\u1ea1n n\u00ean \u0111\u00e1nh r\u0103ng v\u00e0 \u0103n s\u00e1ng. B\u1eefa s\u00e1ng c\u00e0ng nhi\u1ec1u protein v\u00e0 dinh d\u01b0\u1ee1ng th\u00ec c\u00e0ng t\u1ed1t. Th\u1ef1c \u0111\u01a1n n\u00ean th\u01b0\u1eddng xuy\u00ean c\u00f3 tr\u1ee9ng, ch\u1ebf ph\u1ea9m t\u1eeb s\u1eefa \u0111\u1ed9ng v\u1eadt \u00edt b\u00e9o v\u00e0 th\u1ecbt n\u1ea1c. Tr\u00e1nh xa ngu\u1ed3n calo r\u1ed7ng (b\u00e1nh Donut, n\u01b0\u1edbc c\u00e0 ph\u00ea nhi\u1ec1u calo m\u00e0 b\u1ea1n y\u00eau th\u00edch,\u2026); n\u00ean ch\u1ecdn ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t v\u00e0 b\u00e1nh m\u00ec t\u1eeb ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t. U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc kh\u00f4ng nh\u1eefng t\u1ed1t cho da, t\u00f3c v\u00e0 c\u01a1 quan n\u1ed9i t\u1ea1ng m\u00e0 c\u00f2n gi\u00fap gi\u1ea3m c\u00e2n. Theo m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u, b\u1ea3n th\u00e2n vi\u1ec7c u\u1ed1ng n\u01b0\u1edbc c\u00f3 th\u1ec3 k\u00edch th\u00edch qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t. Ch\u00ed \u00edt th\u00ec u\u1ed1ng n\u01b0\u1edbc tr\u01b0\u1edbc b\u1eefa \u0103n c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n th\u1ea5y no (v\u00e0 \u0103n \u00edt \u0111i). U\u1ed1ng n\u01b0\u1edbc th\u01b0\u1eddng xuy\u00ean v\u00e0 nhi\u1ec1u h\u01a1n m\u1ed7i ng\u00e0y. C\u01a1 th\u1ec3 s\u1ebd \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ee7 n\u01b0\u1edbc, kh\u1ecfe m\u1ea1nh v\u00e0 kh\u00f4ng c\u00f2n mu\u1ed1n t\u00edch tr\u1eef m\u1ee1.", "summary": "Gi\u1ea3m l\u01b0\u1ee3ng calo m\u1ed9t c\u00e1ch t\u1eeb t\u1eeb. \u0110a d\u1ea1ng h\u00f3a l\u01b0\u1ee3ng calo m\u1ed7i ng\u00e0y trong khi gi\u1ea3m l\u01b0\u1ee3ng calo trung b\u00ecnh t\u1ed5ng th\u1ec3. \u0102n nhi\u1ec1u b\u1eefa nh\u1ecf th\u01b0\u1eddng xuy\u00ean. \u0102n s\u00e1ng. U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc."}
{"source": "Khi ti\u00eam b\u1eafp, \u0111\u1ed9ng t\u00e1c \u0111\u00e2m kim t\u1ea1o ra m\u1ed9t \u0111\u01b0\u1eddng d\u1eabn h\u1eb9p gi\u1eefa c\u00e1c m\u00f4, v\u00e0 thu\u1ed1c c\u00f3 th\u1ec3 r\u00f2 r\u1ec9 ra kh\u1ecfi c\u01a1 th\u1ec3 qua \u0111\u01b0\u1eddng d\u1eabn n\u00e0y. Ti\u00eam zich z\u1eafc gi\u00fap gi\u1ea3m k\u00edch \u1ee9ng da v\u00e0 cho ph\u00e9p thu\u1ed1c h\u1ea5p thu t\u1ed1t h\u01a1n v\u00ec c\u00e1c m\u00f4 c\u01a1 kh\u00f3a k\u00edn kh\u00f4ng \u0111\u1ec3 thu\u1ed1c r\u1ec9 ra.  Gi\u1eef ch\u1eafc tay \u0111\u1ec3 c\u1ed1 \u0111\u1ecbnh v\u00f9ng da v\u00e0 l\u1edbp m\u00f4 b\u00ean d\u01b0\u1edbi. K\u00e9o p\u00edt-t\u00f4ng v\u1ec1 sau m\u1ed9t ch\u00fat \u0111\u1ec3 ki\u1ec3m tra c\u00f3 m\u00e1u r\u00fat v\u00e0o kh\u00f4ng, sau \u0111\u00f3 \u0111\u1ea9y ch\u1eadm \u0111\u1ec3 ti\u00eam thu\u1ed1c.  \u0110\u01b0\u1eddng d\u1eabn h\u00ecnh zich z\u1eafc s\u1ebd \u0111\u00f3ng k\u00edn sau khi kim r\u00fat ra \u0111\u1ec3 thu\u1ed1c kh\u00f4ng th\u1ec3 r\u00f2 r\u1ec9 theo \u0111\u00f3 ra ngo\u00e0i. K\u1ebft qu\u1ea3 l\u00e0 b\u1ec7nh nh\u00e2n \u00edt kh\u00f3 ch\u1ecbu h\u01a1n v\u00e0 t\u1ed5n th\u01b0\u01a1ng t\u1ea1i ch\u1ed7 ti\u00eam c\u0169ng \u00edt h\u01a1n. Kh\u00f4ng xoa b\u00f3p ch\u1ed7 v\u1eeba ti\u00eam \u0111\u1ec3 tr\u00e1nh thu\u1ed1c r\u1ec9 ra ngo\u00e0i, c\u0169ng nh\u01b0 kh\u00f4ng b\u1ecb k\u00edch \u1ee9ng.", "summary": "Hi\u1ec3u l\u1ee3i \u00edch c\u1ee7a k\u1ef9 thu\u1eadt ti\u00eam zich z\u1eafc. L\u1eadp l\u1ea1i c\u00e1c b\u01b0\u1edbc r\u1eeda tay, r\u00fat thu\u1ed1c v\u00e0o \u1ed1ng ti\u00eam, ch\u1ecdn v\u00e0 v\u1ec7 sinh ch\u1ed7 ti\u00eam. K\u00e9o c\u0103ng da 2,5cm v\u1ec1 ph\u00eda tay kh\u00f4ng thu\u1eadn. S\u1eed d\u1ee5ng tay thu\u1eadn \u0111\u00e2m kim v\u00e0o l\u1edbp c\u01a1 \u1edf g\u00f3c 90 \u0111\u1ed9. Gi\u1eef y\u00ean kim trong 10 gi\u00e2y \u0111\u1ec3 thu\u1ed1c c\u00f3 th\u1eddi gian ph\u00e2n t\u00e1n \u0111\u1ec1u v\u00e0o m\u00f4 c\u01a1. R\u00fat kim m\u1ed9t c\u00e1ch tr\u01a1n tru v\u00e0 bu\u00f4ng v\u00f9ng da \u0111ang k\u00e9o c\u0103ng ra."}
{"source": "Thay v\u00ec c\u1eaft ho\u00e0n to\u00e0n vi\u1ec7c xem phim khi\u00eau d\u00e2m, h\u00e3y t\u1eeb t\u1eeb gi\u1ea3m xem cho \u0111\u1ebfn khi b\u1ea1n kh\u00f4ng xem n\u1eefa. H\u00e3y l\u1eadp c\u00e1c m\u1ee5c ti\u00eau cho t\u1eebng kho\u1ea3ng th\u1eddi gian, tu\u1ef3 theo vi\u1ec7c b\u1ea1n mu\u1ed1n d\u1eebng xem phim khi\u00eau d\u00e2m ho\u00e0n to\u00e0n hay ch\u1ec9 mu\u1ed1n tr\u1edf th\u00e0nh m\u1ed9t ng\u01b0\u1eddi xem b\u00ecnh th\u01b0\u1eddng. \u0110i\u1ec1u n\u00e0y s\u1ebd l\u00e0m qu\u00e1 tr\u00ecnh cai nghi\u1ec7n d\u1ec5 d\u00e0ng h\u01a1n b\u1edfi v\u00ec b\u1ea1n ch\u1ec9 c\u1ea7n thay \u0111\u1ed5i b\u1ea3n th\u00e2n theo t\u1eebng b\u01b0\u1edbc nh\u1ecf m\u1ed9t v\u1edbi t\u1ed1c \u0111\u1ed9 ph\u00f9 h\u1ee3p. V\u00ed d\u1ee5, h\u00e3y gi\u1ea3 s\u1eed m\u1ee5c ti\u00eau c\u1ee7a b\u1ea1n l\u00e0 ch\u1ec9 xem phim 3 l\u1ea7n m\u1ed9t tu\u1ea7n. B\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u b\u1eb1ng c\u00e1ch gi\u1ea3m s\u1ed1 l\u1ea7n xem xu\u1ed1ng m\u1ed9t l\u1ea7n m\u1ed9t ng\u00e0y v\u00e0o l\u00fac b\u1ea1n mu\u1ed1n xem nh\u1ea5t, v\u00ed d\u1ee5 nh\u01b0 tr\u01b0\u1edbc khi b\u1ea1n \u0111i ng\u1ee7. H\u00e3y lo\u1ea1i b\u1ecf c\u00e1m d\u1ed7 v\u01b0\u1ee3t m\u1ee9c m\u1ee5c ti\u00eau \u0111\u1ec1 ra. C\u00f3 th\u1ec3 s\u1ebd h\u1eefu \u00edch n\u1ebfu b\u1ea1n gi\u1edbi h\u1ea1n ho\u1eb7c x\u00f3a b\u1ecf ho\u00e0n to\u00e0n kh\u1ea3 n\u0103ng ti\u1ebfp x\u00fac v\u1edbi phim \u1ea3nh khi\u00eau d\u00e2m c\u1ee7a b\u1ea3n th\u00e2n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 c\u00e1ch c\u1ee5 th\u1ec3 m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng tu\u1ef3 theo th\u00f3i quen xem th\u01b0\u1eddng ng\u00e0y c\u1ee7a b\u1ea1n:  N\u1ebfu b\u1ea1n th\u01b0\u1eddng xem phim khi\u00eau d\u00e2m tr\u00ean \u0111\u0129a DVD, h\u00e3y l\u00e0m x\u01b0\u1edbc \u0111\u0129a b\u1eb1ng b\u00fat hay k\u1eb9p gi\u1ea5y tr\u01b0\u1edbc khi v\u1ee9t ch\u00fang \u0111i. N\u1ebfu b\u1ea1n \u0111\u1ecdc t\u1ea1p ch\u00ed khi\u00eau d\u00e2m, h\u00e3y x\u00e9 ch\u00fang th\u00e0nh t\u1eebng trang m\u1ed9t v\u00e0 v\u1ee9t ch\u00fang v\u00e0o m\u00e1y hu\u1ef7 t\u00e0i li\u1ec7u ho\u1eb7c th\u00f9ng r\u00e1c t\u00e1i ch\u1ebf. N\u1ebfu b\u1ea1n s\u1eed d\u1ee5ng m\u1ea1ng \u0111\u1ec3 xem phim khi\u00eau d\u00e2m, h\u00e3y s\u1eed d\u1ee5ng \u1ee9ng d\u1ee5ng m\u1edf r\u1ed9ng ho\u1eb7c c\u00e1c ph\u1ea7n m\u1ec1m kh\u00e1c \u0111\u1ec3 gi\u1edbi h\u1ea1n c\u00e1c trang m\u1ea1ng b\u1ea1n \u0111\u01b0\u1ee3c truy c\u1eadp. C\u00e1c ph\u1ea7n m\u1ec1m ki\u1ec3m duy\u1ec7t Internet n\u00e0y, v\u00ed d\u1ee5 nh\u01b0 StayFocused hay NetNanny ho\u1ea1t \u0111\u1ed9ng nh\u01b0 t\u00ednh n\u0103ng ki\u1ec3m so\u00e1t d\u00e0nh cho ph\u1ee5 huynh tr\u00ean c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed - b\u1ea1n c\u00f3 th\u1ec3 t\u1eeb t\u1eeb ch\u1eb7n c\u00e1c trang m\u1ea1ng b\u1ea1n ch\u1ecdn. C\u00e1c ph\u1ea7n m\u1ec1m n\u00e0y c\u0169ng qu\u1ea3n l\u00fd xem b\u1ea1n \u0111\u00e3 xem b\u1ea5t k\u00ec website n\u00e0o trong bao l\u00e2u. N\u1ebfu b\u1ea1n d\u00f9ng m\u00e1y t\u00ednh c\u00e1 nh\u00e2n, b\u1ea1n c\u00f3 th\u1ec3 ch\u1eb7n c\u00e1c trang b\u1ea1n th\u01b0\u1eddng hay truy c\u1eadp b\u1eb1ng c\u00e1ch ch\u1ec9nh s\u1eeda file host tr\u00ean h\u1ec7 th\u1ed1ng Windows (hay th\u1eadm ch\u00ed l\u00e0 Macintosh). B\u1ea1n c\u00f3 th\u1ec3 thay \u0111\u1ed5i m\u00f4i tr\u01b0\u1eddng xung quanh sao cho vi\u1ec7c xem phim khi\u00eau d\u00e2m tr\u1edf n\u00ean kh\u00f3 kh\u0103n h\u01a1n v\u00e0 gi\u00fap b\u1ea1n \u0111\u1ee1 b\u1ecb c\u00e1m d\u1ed7 h\u01a1n. H\u00e3y b\u1eaft \u0111\u1ea7u v\u1edbi m\u00e1y t\u00ednh hay \u0111i\u1ec7n tho\u1ea1i c\u1ee7a b\u1ea1n n\u1ebfu b\u1ea1n c\u0169ng xem phim \u1ea3nh khi\u00eau d\u00e2m tr\u00ean \u0111i\u1ec7n tho\u1ea1i.  H\u00e3y d\u1ecdn m\u00e1y t\u00ednh c\u1ee7a b\u1ea1n b\u1eb1ng c\u00e1ch di\u1ec7t virus hay x\u00f3a c\u00e1c malware hi\u1ec3n th\u1ecb qu\u1ea3ng c\u00e1o khi\u00eau d\u00e2m. Nh\u1edb xo\u00e1 h\u1ebft c\u00e1c t\u1eadp tin m\u00e0 b\u1ea1n \u0111ang l\u01b0u tr\u1eef trong m\u00e1y. C\u1ed1 g\u1eafng s\u1eed d\u1ee5ng m\u00e1y t\u00ednh \u1edf nh\u1eefng n\u01a1i kh\u00f4ng ri\u00eang t\u01b0, v\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t m\u00e1y t\u00ednh \u1edf n\u01a1i sinh ho\u1ea1t chung trong nh\u00e0. \u0110\u00e2y ch\u1ec9 l\u00e0 m\u1ed9t bi\u1ec7n ph\u00e1p t\u1ea1m th\u1eddi khi b\u1ea1n \u0111\u00e3 b\u1eaft \u0111\u1ea7u quen v\u1edbi vi\u1ec7c xem \u00edt phim h\u01a1n tr\u01b0\u1edbc. M\u1ecdi ng\u01b0\u1eddi trong nh\u00e0 c\u00f3 th\u1ec3 h\u01a1i b\u1ea5t ng\u1edd, nh\u01b0ng h\u1ecd s\u1ebd hi\u1ec3u khi b\u1ea1n n\u00f3i v\u1edbi h\u1ecd r\u1eb1ng b\u1ea1n \u0111ang c\u1ed1 g\u1eafng c\u1eaft gi\u1ea3m th\u1eddi gian ng\u1ed3i m\u1ed9t m\u00ecnh trong ph\u00f2ng. Tr\u00e1nh giao ti\u1ebfp v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ea1n hay chia s\u1ebb v\u00e0 khuy\u1ebfn kh\u00edch vi\u1ec7c xem nhi\u1ec1u phim khi\u00eau d\u00e2m. H\u00e3y ghi nh\u1eadn nh\u1eefng th\u00e0nh qu\u1ea3 b\u1ea1n \u0111\u1ea1t \u0111\u01b0\u1ee3c \u0111\u1ec3 lu\u00f4n c\u00f3 \u0111\u1ed9ng l\u1ef1c ph\u1ea5n \u0111\u1ea5u, \u0111\u1eb7c bi\u1ec7t trong nh\u1eefng l\u00fac kh\u00f3 kh\u0103n. Cai nghi\u1ec7n l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh \u0111\u00f2i h\u1ecfi nhi\u1ec1u th\u1eddi gian v\u00e0 c\u00f4ng s\u1ee9c: nhi\u1ec1u l\u00fac, b\u1ea1n kh\u00f4ng th\u1ec3 tr\u00e1nh kh\u1ecfi s\u1ef1 c\u00e1m d\u1ed7. V\u00ec v\u1eady, c\u00f3 m\u1ed9t c\u00e1i nh\u00ecn t\u1ed5ng quan v\u1ec1 nh\u1eefng th\u00e0nh qu\u1ea3 \u0111\u00e3 \u0111\u1ea1t \u0111\u01b0\u1ee3c s\u1ebd l\u00e0m b\u1ea1n c\u1ea3m th\u1ea5y t\u00edch c\u1ef1c h\u01a1n v\u1ec1 nh\u1eefng n\u1ed7 l\u1ef1c c\u1ee7a m\u00ecnh v\u00e0 kh\u00f4ng qu\u00e1 kh\u1eaft khe v\u1edbi b\u1ea3n th\u00e2n, nh\u1ea5t l\u00e0 khi b\u1ea1n \u0111ang c\u00f3 nh\u1eefng c\u01a1n th\u00e8m kh\u00f3 ki\u1ec3m so\u00e1t. Qu\u1ea3n l\u00fd th\u1eddi gian b\u1ea1n xem b\u1eb1ng c\u00e1c \u1ee9ng d\u1ee5ng m\u1edf r\u1ed9ng tr\u00ecnh duy\u1ec7t m\u00e0 b\u1ea1n \u0111ang d\u00f9ng \u0111\u1ec3 ki\u1ec3m so\u00e1t s\u1ef1 truy c\u1eadp v\u00e0o c\u00e1c ngu\u1ed3n phim \u1ea3nh \u0111\u1ed3i tr\u1ee5y. N\u1ebfu b\u1ea1n xem b\u1eb1ng \u0111\u0129a DVD hay \u0111\u1ecdc c\u00e1c s\u00e1ch b\u00e1o khi\u00eau d\u00e2m, b\u1ea1n c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t s\u1ed1 l\u1ea7n s\u1eed d\u1ee5ng b\u1eb1ng c\u00e1ch \u0111\u00e1nh d\u1ea5u l\u00ean l\u1ecbch tr\u00ecnh h\u00e0ng ng\u00e0y hay t\u1edd l\u1ecbch m\u1ed7i khi xem. Th\u1eed m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3 b\u1ea1n ch\u01b0a bao gi\u1edd l\u00e0m hay m\u1ed9t th\u00f3i quen m\u1edbi \u0111\u1ec3 thay cho vi\u1ec7c xem sex. N\u1ebfu b\u1ea1n kh\u00f4ng l\u00e0m g\u00ec trong th\u1eddi gian v\u1ed1n d\u00e0nh \u0111\u1ec3 xem phim khi\u00eau d\u00e2m tr\u01b0\u1edbc \u0111\u00e2y, vi\u1ec7c ch\u1ed1ng l\u1ea1i s\u1ef1 c\u00e1m d\u1ed7 s\u1ebd kh\u00f3 h\u01a1n r\u1ea5t nhi\u1ec1u.H\u00e3y c\u1ed1 g\u1eafng t\u00ecm c\u00e1ch \u0111\u1ec3 l\u00fac n\u00e0o c\u0169ng c\u00f3 vi\u1ec7c l\u00e0m, b\u1ea1n s\u1ebd kh\u00f4ng c\u00f3 th\u1eddi gian xem phim \u0111en n\u1eefa. H\u00e3y th\u1eed m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3 b\u1ea1n lu\u00f4n mu\u1ed1n l\u00e0m nh\u01b0ng ch\u01b0a c\u00f3 d\u1ecbp, v\u00ed d\u1ee5 nh\u01b0 m\u1ed9t m\u00f4n ngh\u1ec7 thu\u1eadt hay m\u00f4n th\u1ec3 thao n\u00e0o \u0111\u00f3. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u00e0nh th\u1eddi gian \u1ea5y \u0111\u1ec3 chau tru\u1ed1t b\u1ea3n th\u00e2n, v\u00ed d\u1ee5 nh\u01b0 \u0111\u1ecdc s\u00e1ch, l\u00e0m t\u00ecnh nguy\u1ec7n vi\u00ean, hay c\u1ed1ng hi\u1ebfn cho \u0111\u1eddi theo m\u1ed9t c\u00e1ch n\u00e0o \u0111\u00f3.  M\u1ed9t \u0111i\u1ec1u n\u1eefa b\u1ea1n c\u0169ng c\u1ea7n l\u01b0u \u00fd l\u00e0 h\u00e3y ch\u1ecdn m\u1ed9t ho\u1ea1t \u0111\u1ed9ng m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i chuy\u1ec7n v\u1edbi ng\u01b0\u1eddi kh\u00e1c v\u1ec1 n\u00f3. H\u00e3y l\u00e0m g\u00ec \u0111\u00f3 m\u00e0 b\u1ea1n s\u1ebd t\u1ef1 h\u00e0o khoe v\u1edbi b\u1ed1 m\u1eb9 hay b\u1ea1n b\u00e8, v\u00ed d\u1ee5 nh\u01b0 l\u00e0 t\u1eadp luy\u1ec7n c\u01a1 th\u1ec3 hay h\u1ecdc c\u00e1ch ch\u01a1i m\u1ed9t nh\u1ea1c c\u1ee5. N\u1ebfu b\u1ea1n kh\u00f4ng l\u00e1i xe \u00f4 t\u00f4, b\u1ea1n c\u00f3 th\u1ec3 \u0111i xe \u0111\u1ea1p hay di chuy\u1ec3n b\u1eb1ng c\u00e1c ph\u01b0\u01a1ng ti\u1ec7n kh\u00e1c. B\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c tho\u1ea3i m\u00e1i ra kh\u1ecfi nh\u00e0 thay v\u00ec ng\u1ed3i \u0111\u00f3 v\u00e0 xem phim khi\u00eau d\u00e2m. B\u1ea1n c\u00f3 th\u1ec3 th\u1eed m\u1ed9t \u0111i\u1ec1u g\u00ec m\u1edbi m\u1ebb v\u1edbi b\u1ea1n b\u00e8 hay nh\u1eefng ng\u01b0\u1eddi b\u1ea1n qu\u00ed \u0111\u1ec3 l\u00fac n\u00e0o c\u0169ng b\u1eadn r\u1ed9n. Sau \u0111\u00f3, b\u1ea1n s\u1ebd c\u00f3 tr\u00e1ch nhi\u1ec7m ph\u1ea3i ti\u1ebfp t\u1ee5c l\u00e0m \u0111i\u1ec1u \u1ea5y \u0111\u1ec3 t\u00ecnh b\u1ea1n kh\u00f4ng r\u1ea1n n\u1ee9t, \u0111\u1ea5y l\u00e0 c\u00f2n ch\u01b0a b\u00e0n \u0111\u1ebfn c\u01a1 h\u1ed9i \u0111\u01b0\u1ee3c hi\u1ec3u nh\u1eefng ng\u01b0\u1eddi b\u1ea1n c\u1ee7a m\u00ecnh r\u00f5 h\u01a1n v\u00e0 c\u00e1c b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i chuy\u1ec7n nhi\u1ec1u v\u1ec1 c\u00e1c ch\u1ee7 \u0111\u1ec1 m\u1edbi m\u1ebb h\u01a1n. Khi b\u1ea1n th\u1ef1c s\u1ef1 k\u1ebft n\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi lu\u00f4n b\u00ean b\u1ea1n, phim khi\u00eau d\u00e2m s\u1ebd kh\u00f4ng c\u00f2n l\u00e0 m\u1ed9t s\u1ef1 th\u00f4i th\u00fac n\u1eefa, v\u00e0 b\u1ea1n c\u0169ng s\u1ebd nh\u1edb r\u1eb1ng ngo\u00e0i kia c\u00f2n r\u1ea5t nhi\u1ec1u c\u00e1ch tuy\u1ec7t v\u1eddi kh\u00e1c \u0111\u1ec3 gi\u1ebft th\u1eddi gian.", "summary": "D\u1ea7n d\u1ea7n gi\u1ea3m xem phim m\u1ed9t c\u00e1ch ch\u1eadm r\u00e3i. H\u00e3y c\u1eaft b\u1ecf ho\u00e0n to\u00e0n c\u00e1c ngu\u1ed3n khi\u00eau d\u00e2m. H\u00e3y thay \u0111\u1ed5i m\u00f4i tr\u01b0\u1eddng c\u1ee7a b\u1ea1n. Theo d\u00f5i ti\u1ebfn b\u1ed9 c\u1ee7a b\u1ea1n. D\u1ed3n s\u1ef1 ch\u00fa \u00fd c\u1ee7a b\u1ea1n v\u00e0o nh\u1eefng vi\u1ec7c kh\u00e1c. K\u1ebft n\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ea1n c\u0169."}
{"source": "Cho m\u1ed9t l\u01b0\u1ee3ng s\u1ea3n ph\u1ea9m v\u1ec7 sinh to b\u1eb1ng \u0111\u1ed3ng xu l\u00ean kh\u0103n m\u1ec1m s\u1ea1ch. B\u1ea1n s\u1ebd d\u00f9ng kh\u0103n \u0111\u1ec3 b\u00f4i s\u1ea3n ph\u1ea9m v\u1ec7 sinh l\u00ean to\u00e0n b\u1ed9 b\u1ec1 m\u1eb7t da c\u1ee7a gi\u00e0y d\u00e9p. L\u1ea5y m\u1ed9t l\u01b0\u1ee3ng s\u1ea3n ph\u1ea9m v\u1ec7 sinh v\u1eeba \u0111\u1ee7 \u0111\u1ec3 th\u1ea5m v\u00e0o da. B\u1ea1n c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p n\u01b0\u1edbc v\u00e0 mu\u1ed1i nh\u00e1m (saddle salt). Tuy nhi\u00ean, b\u1ea1n c\u1ea7n l\u01b0u \u00fd \u0111\u1ec3 kh\u00f4ng l\u00e0m cho da qu\u00e1 \u01b0\u1edbt.", "summary": "Chu\u1ea9n b\u1ecb kh\u0103n."}
{"source": "Ch\u1ea5t \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong m\u1ee5c n\u00e0y l\u00e0 ch\u1ea5t t\u1ea9y v\u1ebft b\u1ea9n c\u1ef1c m\u1ea1nh. Tuy nhi\u00ean, \u0111\u00f3 l\u00e0 \u0111\u1ed9 m\u1ea1nh c\u00f3 th\u1ec3 l\u00e0m phai m\u00e0u v\u1ea3i ho\u1eb7c g\u00e2y ra h\u01b0 h\u1ea1i v\u0129nh vi\u1ec5n cho s\u1ee3i v\u1ea3i. M\u1ecdi ph\u01b0\u01a1ng ph\u00e1p \u1edf \u0111\u00e2y t\u1ed1t nh\u1ea5t n\u00ean \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng cho v\u1ea3i tr\u1eafng th\u00f4, ho\u1eb7c ch\u1ec9 l\u00e0 gi\u1ea3i ph\u00e1p cu\u1ed1i c\u00f9ng n\u1ebfu t\u1ea5t c\u1ea3 ph\u01b0\u01a1ng ph\u00e1p kh\u00e1c \u0111\u1ec1u kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng. Sau khi b\u1ea1n \u0111\u00e3 ch\u1ecdn \u0111\u01b0\u1ee3c m\u1ed9t trong nh\u1eefng gi\u1ea3i ph\u00e1p d\u01b0\u1edbi \u0111\u00e2y, h\u00e3y s\u1eed d\u1ee5ng b\u00f4ng y t\u1ebf ho\u1eb7c kh\u0103n gi\u1ea5y \u0111\u1ec3 ch\u1ea5m l\u00ean g\u00f3c v\u1ea3i ho\u1eb7c g\u00f3c khu\u1ea5t c\u1ee7a mi\u1ebfng v\u1ea3i v\u1edbi m\u1ed9t l\u01b0\u1ee3ng th\u1eadt nh\u1ecf. \u0110\u1ec3 y\u00ean trong n\u0103m \u0111\u1ebfn m\u01b0\u1eddi ph\u00fat, sau \u0111\u00f3 xem ch\u1ea5t t\u1ea9y c\u00f3 l\u00e0m phai m\u00e0u v\u1ea3i hay kh\u00f4ng. Gi\u1ea5m th\u01b0\u1eddng kh\u00f4ng m\u1ea1nh nh\u01b0 gi\u1ea3i ph\u00e1p kh\u00e1c d\u01b0\u1edbi \u0111\u00e2y, nh\u01b0ng v\u1eabn c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m h\u01b0 v\u1ea3i. Ng\u00e2m v\u1ebft m\u00e1u trong gi\u1ea5m tr\u1eafng kho\u1ea3ng ba m\u01b0\u01a1i ph\u00fat, sau \u0111\u00f3 v\u1eeba d\u00f9ng ng\u00f3n tay ch\u00e0 v\u1ebft m\u00e1u v\u1eeba x\u1ed1i n\u01b0\u1edbc l\u1ea1nh l\u00ean v\u1ea3i. L\u1eb7p l\u1ea1i n\u1ebfu v\u1ebft b\u1ea9n c\u00f3 ti\u1ebfn tri\u1ec3n \u0111\u00e1ng k\u1ec3 nh\u01b0ng ch\u01b0a bi\u1ebfn m\u1ea5t ho\u00e0n to\u00e0n. N\u01b0\u1edbc \u00f4xy gi\u00e0 th\u01b0\u1eddng \u0111\u01b0\u1ee3c b\u00e1n v\u1edbi \u0111\u1ed9 m\u1ea1nh 3%, c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u0111\u1ed5 tr\u1ef1c ti\u1ebfp l\u00ean v\u1ebft b\u1ea9n ho\u1eb7c ch\u1ea5m l\u00ean b\u1eb1ng b\u00f4ng y t\u1ebf. C\u1ea9n th\u1eadn v\u00ec ch\u1ea5t n\u00e0y c\u00f3 th\u1ec3 l\u00e0m phai m\u00e0u v\u1ea3i. \u0110\u1ec3 v\u1ea3i trong t\u1ed1i kho\u1ea3ng 5-10 ph\u00fat, v\u00ec \u00e1nh s\u00e1ng s\u1ebd l\u00e0m n\u01b0\u1edbc \u00f4xy gi\u00e0 m\u1ea5t t\u00e1c d\u1ee5ng, sau \u0111\u00f3 h\u00e3y th\u1ea5m v\u1ebft b\u1ea9n b\u1eb1ng b\u00f4ng t\u1eafm ho\u1eb7c mi\u1ebfng v\u1ea3i. B\u1eaft \u0111\u1ea7u v\u1edbi \u201cammoniac d\u00f9ng trong nh\u00e0\u201d ho\u1eb7c dung d\u1ecbch \u201camoni hy\u0111r\u00f4xit\u201d, ch\u00fang \u0111\u01b0\u1ee3c b\u00e1n nh\u01b0 s\u1ea3n ph\u1ea9m t\u1ea9y r\u1eeda. Pha lo\u00e3ng ch\u1ea5t t\u1ea9y r\u1eeda n\u00e0y v\u1edbi l\u01b0\u1ee3ng n\u01b0\u1edbc t\u01b0\u01a1ng \u0111\u01b0\u01a1ng, sau \u0111\u00f3 \u0111\u1ed5 l\u00ean v\u1ebft b\u1ea9n v\u00e0 \u0111\u1ec3 trong m\u01b0\u1eddi l\u0103m ph\u00fat tr\u01b0\u1edbc khi th\u1ea5m h\u1ebft n\u01b0\u1edbc v\u00e0 r\u1eeda s\u1ea1ch. N\u1ebfu \u201cg\u00f3c v\u1ea3i \u0111\u01b0\u1ee3c th\u1eed\u201d c\u00f3 d\u1ea5u hi\u1ec7u h\u01b0 h\u1ea1i, b\u1ea1n n\u00ean ng\u00e2m v\u1ea3i trong h\u1ed7n h\u1ee3p lo\u00e3ng h\u01a1n nhi\u1ec1u, ch\u1eb3ng h\u1ea1n nh\u01b0 15 ml ammoniac d\u00f9ng trong nh\u00e0, 1 l\u00edt n\u01b0\u1edbc, v\u00e0 m\u1ed9t gi\u1ecdt n\u01b0\u1edbc r\u1eeda tay.  L\u01b0u \u00fd: ammoniac c\u00f3 th\u1ec3 ph\u00e1 v\u1ee1 k\u1ebft c\u1ea5u s\u1ee3i t\u01a1 ho\u1eb7c len. Ammoniac d\u00f9ng trong nh\u00e0 x\u1ea5p x\u1ec9 kho\u1ea3ng 5-10% ammoniac v\u00e0 90-95% n\u01b0\u1edbc. H\u1ed7n h\u1ee3p ammoniac m\u1ea1nh h\u01a1n c\u00f3 kh\u1ea3 n\u0103ng ph\u00e1 h\u1ee7y cao h\u01a1n, v\u00ec th\u1ebf b\u1ea1n n\u00ean pha lo\u00e3ng h\u01a1n \u0111\u1ec3 s\u1eed d\u1ee5ng.", "summary": "Nh\u1eadn th\u1ee9c v\u1ec1 r\u1ee7i ro. Tr\u01b0\u1edbc h\u1ebft h\u00e3y th\u1eed tr\u00ean m\u1ed9t g\u00f3c v\u1ea3i. C\u00e2n nh\u1eafc s\u1eed d\u1ee5ng gi\u1ea5m tr\u1eafng. Th\u1eed n\u01b0\u1edbc \u00f4xy gi\u00e0. Ngo\u00e0i ra, h\u00e3y th\u1eed h\u1ed7n h\u1ee3p ammoniac."}
{"source": "B\u1ea1n n\u00ean r\u1eeda v\u00f9ng da \u0111\u00f3ng v\u1ea3y hai l\u1ea7n m\u1ed9t ng\u00e0y, s\u1eed d\u1ee5ng s\u1eefa r\u1eeda m\u1eb7t d\u00e0nh cho da m\u1ee5n ho\u1eb7c s\u1eefa r\u1eeda m\u1eb7t d\u1ecbu nh\u1eb9. Sau khi r\u1eeda, b\u1ea1n lau nh\u1eb9 nh\u00e0ng cho kh\u00f4 h\u1eb3n. B\u1ea1n c\u1ea7n d\u00f9ng kh\u0103n s\u1ea1ch m\u1ed7i l\u1ea7n r\u1eeda l\u1edbp v\u1ea3y. Kh\u0103n d\u00f9ng l\u1ea1i nhi\u1ec1u l\u1ea7n s\u1ebd ph\u00e1t t\u00e1n vi khu\u1ea9n v\u00e0 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e0nh s\u1eb9o. Sau khi r\u1eeda b\u1eb1ng x\u00e0 ph\u00f2ng, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng th\u00eam m\u1ed9t lo\u1ea1i d\u1ea7u \u0111\u1ec3 gi\u00fap d\u01b0\u1ee1ng \u1ea9m v\u00e0 lo\u1ea1i b\u1ecf l\u1edbp l\u1edbp v\u1ea3y. B\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn m\u1ed9t s\u1ed1 lo\u1ea1i d\u1ea7u nh\u01b0 d\u1ea7u h\u1ea3i ly, d\u1ea7u d\u1eeba, d\u1ea7u \u00f4 liu, d\u1ea7u h\u1ea1nh nh\u00e2n v\u00e0 c\u00e1c lo\u1ea1i d\u1ea7u kh\u00e1c. D\u00f9ng m\u1ed9t chi\u1ebfc kh\u0103n m\u1eb7t s\u1ea1ch, nh\u1eb9 nh\u00e0ng thoa d\u1ea7u l\u00ean l\u1edbp v\u1ea3y. B\u1ea1n c\u1ed1 g\u1eafng nh\u1eb9 tay v\u00e0 ch\u1ec9 t\u1ea1o m\u1ed9t ch\u00fat \u00e1p l\u1ef1c. R\u1eeda k\u1ef9 sau \u0111\u00f3 d\u01b0\u1ee1ng \u1ea9m th\u00eam l\u1ea7n n\u1eefa.  R\u1eeda b\u1eb1ng d\u1ea7u s\u1ebd gi\u00fap lo\u1ea1i b\u1ecf m\u1ed9t v\u00e0i m\u1ea3nh v\u1ea3y nh\u1ecf. Tuy nhi\u00ean, b\u1ea1n ch\u1ec9 n\u00ean lo\u1ea1i b\u1ecf nh\u1eefng m\u1ea3nh nh\u1ecf c\u00f3 th\u1ec3 bong ra d\u1ec5 d\u00e0ng. \u0110\u1eebng c\u1ed1 g\u1eafng c\u1ea1y ch\u00fang ra. L\u1edbp v\u1ea3y s\u1ebd bong ra trong v\u00f2ng n\u0103m \u0111\u1ebfn b\u1ea3y ng\u00e0y. M\u1ed9t s\u1ed1 c\u00f3 th\u1ec3 bong s\u1edbm h\u01a1n ho\u1eb7c mu\u1ed9n h\u01a1n, b\u1ea1n \u0111\u1eebng c\u1ed1 \u00e9p ch\u00fang bong s\u1edbm. B\u1ea1n nh\u00fang m\u1ed9t m\u1ea3nh v\u1ea3i v\u00e0o n\u01b0\u1edbc \u1ea5m v\u00e0 cu\u1ed9n l\u1ea1i, ch\u01b0\u1eddm l\u00ean l\u1edbp v\u1ea3y m\u1ee5n hai l\u1ea7n m\u1ed9t ng\u00e0y, m\u1ed7i l\u1ea7n t\u1eeb 10 \u0111\u1ebfn 15 ph\u00fat. H\u01a1i n\u01b0\u1edbc n\u00f3ng \u1ea9m s\u1ebd l\u00e0m v\u1ea3y m\u1ec1m ra, do \u0111\u00f3 gi\u00fap ch\u00fang bong ra an to\u00e0n, t\u1ef1 nhi\u00ean, v\u00e0 \u0111\u1ed3ng th\u1eddi c\u0169ng gi\u00fap l\u00e0m l\u00e0nh v\u1ebft th\u01b0\u01a1ng. \u0110\u1eebng c\u1ecd x\u00e1t khi ch\u01b0\u1eddm. B\u1ea1n ch\u1ec9 n\u00ean ch\u01b0\u1eddm v\u00e0 gi\u1eef kh\u0103n tr\u00ean l\u1edbp v\u1ea3y. Ng\u00e2m m\u00ecnh trong b\u1ed3n t\u1eafm v\u1edbi mu\u1ed1i Epsom gi\u00fap l\u00e0m \u1ea9m l\u1edbp v\u1ea3y v\u1ebft th\u01b0\u01a1ng tr\u00ean c\u01a1 th\u1ec3 v\u00e0 k\u00edch th\u00edch ph\u1ee5c h\u1ed3i v\u1ebft th\u01b0\u01a1ng. B\u1ea1n pha n\u01b0\u1edbc \u1ea5m v\u00e0 mu\u1ed1i Epsom v\u00e0o b\u1ed3n t\u1eafm, ng\u00e2m v\u00f9ng c\u00f3 v\u1ea3y m\u1ee5n trong kho\u1ea3ng m\u1ed9t gi\u1edd.  L\u1eb7p l\u1ea1i m\u1ed7i ng\u00e0y cho \u0111\u1ebfn khi l\u1edbp v\u1ea3y bong \u0111i. L\u01b0u \u00fd kh\u00f4ng cho mu\u1ed1i Epsom l\u00ean m\u1eb7t.", "summary": "R\u1eeda l\u1edbp v\u1ea3y m\u1ed7i ng\u00e0y. R\u1eeda b\u1eb1ng d\u1ea7u. Ch\u01b0\u1eddm n\u00f3ng. T\u1eafm v\u1edbi mu\u1ed1i Epsom."}
{"source": "T\u1ea5t c\u1ea3 \u0111\u00e0n \u00f4ng v\u00e0 ph\u1ee5 n\u1eef \u0111\u1ec1u c\u00f3 t\u00ecnh c\u1ea3m, th\u1eadm ch\u00ed khi h\u1ecd b\u00e0y t\u1ecf ch\u00fang theo c\u00e1ch kh\u00e1c nhau. Ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng m\u00e0 kh\u00f4ng b\u00e0y t\u1ecf t\u00ecnh c\u1ea3m nhi\u1ec1u th\u00ec v\u1eabn c\u00f3 t\u00ecnh c\u1ea3m, nh\u01b0ng b\u1edfi v\u00ec ho\u00e0n c\u1ea3nh x\u00e3 h\u1ed9i m\u00e0 h\u1ecd \u0111\u01b0\u1ee3c h\u1ecdc l\u00e0 kh\u00f4ng n\u00ean th\u1ec3 hi\u1ec7n c\u1ea3m x\u00fac qu\u00e1 nhi\u1ec1u ho\u1eb7c th\u1eadm ch\u00ed l\u00e0 kh\u00f4ng th\u1ec3 hi\u1ec7n ch\u00fat c\u1ea3m x\u00fac n\u00e0o.  \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c hi\u1ec3u l\u00e0 ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng trong cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 v\u1eabn ki\u00ean c\u01b0\u1eddng khi ng\u01b0\u1eddi quan tr\u1ecdng v\u1edbi anh \u1ea5y qua \u0111\u1eddi. B\u1edfi v\u00ec s\u1ef1 t\u1ee9c gi\u1eadn l\u00e0 d\u1ea1ng t\u00ecnh c\u1ea3m m\u00e0 \u0111\u00e0n \u00f4ng ch\u1ea5p nh\u1eadn h\u1ecd c\u00f3 th\u1ec3 b\u00e0y t\u1ecf nhi\u1ec1u h\u01a1n, trong nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p, thay v\u00ec bu\u1ed3n b\u00e3, h\u1ecd s\u1ebd n\u1ed5i gi\u1eadn.  N\u1ebfu ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng c\u1ee7a b\u1ea1n c\u00f3 ph\u1ea3n \u1ee9ng m\u00e0 khi\u1ebfn b\u1ea1n kh\u00f3 hi\u1ec3u, vi\u1ec7c ghi nh\u1edb ho\u00e0n c\u1ea3nh x\u00e3 h\u1ed9i s\u1ebd gi\u00fap b\u1ea1n hi\u1ec3u \u0111\u01b0\u1ee3c ph\u1ea3n \u1ee9ng c\u1ee7a anh \u1ea5y. Anh \u1ea5y c\u0169ng c\u00f3 t\u00ecnh c\u1ea3m, song anh \u1ea5y \u0111\u01b0\u1ee3c d\u1ea1y l\u00e0 kh\u00f4ng n\u00ean th\u1ec3 hi\u1ec7n ch\u00fang, b\u1edfi v\u00ec \u0111i\u1ec1u \u0111\u00f3 \u0111\u01b0\u1ee3c xem l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a s\u1ef1 y\u1ebfu \u0111u\u1ed1i. \u0110\u00e0n \u00f4ng \u0111\u01b0\u1ee3c d\u1ea1y l\u00e0 c\u1ea7n ki\u1ec1m ch\u1ebf t\u00ecnh c\u1ea3m c\u1ee7a h\u1ecd, \u0111i\u1ec1u m\u00e0 kh\u00f4ng ph\u1ea3i lu\u00f4n lu\u00f4n l\u00e0 c\u00e1ch hi\u1ec7u qu\u1ea3 nh\u1ea5t \u0111\u1ec3 \u0111\u1ed1i m\u1eb7t v\u1edbi t\u00ecnh c\u1ea3m. Vi\u1ec7c ki\u1ec1m n\u00e9n c\u1ea3m x\u00fac c\u00f3 th\u1ec3 t\u1ea1o ra s\u1ef1 m\u1ea5t li\u00ean k\u1ebft gi\u1eefa t\u00ecnh c\u1ea3m v\u00e0 suy ngh\u0129. \u0110i\u1ec1u n\u00e0y ngh\u0129a l\u00e0 \u0111\u00e0n \u00f4ng th\u1eadm ch\u00ed c\u00f3 th\u1ec3 kh\u00f4ng hi\u1ec3u c\u1ea3m x\u00fac trong h\u1ecd. Quan tr\u1ecdng l\u00e0 ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng c\u1ea7n ti\u1ebfp t\u1ee5c b\u00e0y t\u1ecf b\u1edfi v\u00ec ki\u1ec1m ch\u1ebf t\u00ecnh c\u1ea3m c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn h\u1eadu qu\u1ea3 th\u1ec3 ch\u1ea5t v\u00e0 t\u00e2m l\u00fd ti\u00eau c\u1ef1c.  B\u1edfi v\u00ec s\u1ef1 ki\u1ec1m ch\u1ebf t\u00ecnh c\u1ea3m, ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng c\u1ee7a b\u1ea1n c\u00f3 nguy c\u01a1 kh\u00f4ng th\u1ec3 th\u1ea3o lu\u1eadn v\u1ec1 \u0111i\u1ec1u m\u00e0 anh \u1ea5y \u0111ang c\u1ea3m nh\u1eadn. N\u1ebfu anh \u1ea5y s\u1eb5n l\u00f2ng b\u00e0n b\u1ea1c v\u1edbi b\u1ea1n, hi\u1ec3u r\u1eb1ng \u0111i\u1ec1u n\u00e0y c\u1ea7n c\u00f3 th\u1ef1c h\u00e0nh v\u00e0 th\u1eddi gian. Nh\u1eadn ra r\u1eb1ng vi\u1ec7c ki\u1ec1m n\u00e9n c\u1ea3m x\u00fac kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec3m ri\u00eang bi\u1ec7t c\u1ee7a nam gi\u1edbi. Ph\u1ee5 n\u1eef c\u0169ng ki\u1ec1m ch\u1ebf t\u00ecnh c\u1ea3m. Ph\u1ee5 n\u1eef c\u0169ng c\u1ea7n t\u00ecm c\u00e1ch b\u00e0y t\u1ecf t\u00ecnh c\u1ea3m c\u1ee7a h\u1ecd theo nhi\u1ec1u c\u00e1ch hi\u1ec7u qu\u1ea3. Ch\u1ec9 b\u1edfi v\u00ec ng\u01b0\u1eddi ta ngh\u0129 r\u1eb1ng ph\u1ee5 n\u1eef th\u1ec3 hi\u1ec7n t\u00ecnh c\u1ea3m nhi\u1ec1u h\u01a1n, \u0111i\u1ec1u n\u00e0y kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 tr\u01b0\u1eddng h\u1ee3p \u0111\u00f3 lu\u00f4n \u0111\u00fang. Kh\u00f4ng ai \u0111\u01b0\u1ee3c sinh ra v\u1edbi kh\u1ea3 n\u0103ng bi\u1ebft l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 b\u00e0y t\u1ecf t\u00ecnh c\u1ea3m theo c\u00e1ch hi\u1ec7u qu\u1ea3 v\u00e0 \u0111\u1ea7y \u00fd ngh\u0129a c\u1ea3. \u0110\u00f3 l\u00e0 m\u1ed9t k\u1ef9 n\u0103ng c\u1ea7n ph\u1ea3i h\u1ecdc h\u1ecfi \u0111\u1ed1i v\u1edbi c\u1ea3 \u0111\u00e0n \u00f4ng v\u00e0 ph\u1ee5 n\u1eef. Kh\u00f4ng gi\u1ed1ng v\u1edbi nh\u1eefng \u0111\u1ecbnh ki\u1ebfn l\u1ed7i th\u1eddi, \u0111\u00e0n \u00f4ng kh\u00f4ng ph\u1ea3i \u0111\u1ebfn t\u1eeb sao H\u1ecfa v\u00e0 ph\u1ee5 n\u1eef th\u00ec kh\u00f4ng ph\u1ea3i \u0111\u1ebfn t\u1eeb sao Kim. \u0110\u00e0n \u00f4ng v\u00e0 ph\u1ee5 n\u1eef c\u00f3 nhi\u1ec1u \u0111i\u1ec3m gi\u1ed1ng nhau h\u01a1n l\u00e0 nhi\u1ec1u ng\u01b0\u1eddi t\u1eebng th\u1eeba nh\u1eadn. Th\u1ef1c t\u1ebf th\u00ec, nhi\u1ec1u nh\u00e0 khoa h\u1ecdc ng\u00e0y n\u00e0y mu\u1ed1n th\u1ea3o lu\u1eadn s\u1ef1 kh\u00e1c bi\u1ec7t gi\u1edbi t\u00ednh d\u01b0\u1edbi d\u1ea1ng chu\u1ed7i li\u00ean t\u1ee5c nhi\u1ec1u kh\u1ea3 n\u0103ng \u1edf ph\u1ea1m v\u1ecb r\u1ed9ng, tr\u00e1i v\u1edbi s\u1ef1 kh\u00e1c nhau r\u00f5 r\u00e0ng gi\u1eefa hai l\u1ef1a ch\u1ecdn gi\u1edbi t\u00ednh hi\u1ec3n nhi\u00ean. Quan tr\u1ecdng l\u00e0 ph\u1ea3i tr\u00e1nh \u0111\u01b0a ra gi\u1ea3 \u0111\u1ecbnh v\u1ec1 \u0111\u00e0n \u00f4ng v\u00e0 d\u1ef1 \u0111o\u00e1n h\u00e0nh vi c\u1ee7a h\u1ecd d\u1ef1a tr\u00ean vai tr\u00f2 gi\u1edbi t\u00ednh v\u00e0 s\u1ef1 mong \u0111\u1ee3i c\u1ee7a b\u1ea1n m\u1ed9t c\u00e1ch \u0111\u1ecbnh ki\u1ebfn. V\u00ed d\u1ee5, \u0111\u1eebng cho r\u1eb1ng anh \u1ea5y th\u00edch th\u1ec3 thao, ho\u1eb7c anh \u1ea5y th\u00edch u\u1ed1ng bia v\u00e0 gh\u00e9t \"lo\u1ea1i phim cho ph\u1ee5 n\u1eef\", \u0111\u00e2y \u0111\u1ec1u l\u00e0 nh\u1eefng \u0111\u1ecbnh ki\u1ebfn th\u01b0\u1eddng g\u1eb7p v\u1ec1 \u0111\u00e0n \u00f4ng. H\u01a1n n\u1eefa, h\u00e3y t\u00ecm hi\u1ec3u ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng trong \u0111\u1eddi b\u1ea1n \u1edf m\u1ee9c c\u00e1 nh\u00e2n, tr\u00e1i v\u1edbi vi\u1ec7c ti\u1ebfp c\u1eadn anh \u1ea5y d\u1ef1a tr\u00ean \u0111i\u1ec1u b\u1ea1n ngh\u0129 l\u00e0 b\u1ea1n hi\u1ec3u v\u1ec1 \u0111\u00e0n \u00f4ng n\u00f3i chung. X\u00e9t cho c\u00f9ng, anh \u1ea5y c\u0169ng ch\u1ec9 l\u00e0 m\u1ed9t con ng\u01b0\u1eddi gi\u1ed1ng nh\u01b0 b\u1ea1n v\u00e0 c\u00f3 suy ngh\u0129, c\u1ea3m x\u00fac, v\u00e0 ni\u1ec1m tin ri\u00eang. C\u1ed1 g\u1eafng hi\u1ec3u ho\u00e0n c\u1ea3nh c\u1ee7a ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng trong \u0111\u1eddi b\u1ea1n khi anh \u1ea5y l\u00e0m \u0111i\u1ec1u g\u00ec \u0111\u00f3 khi\u1ebfn b\u1ea1n th\u1ea5t v\u1ecdng hay b\u1ecb s\u1ed1c. Ph\u1ee5 n\u1eef c\u0169ng th\u01b0\u1eddng c\u1ea3m th\u1ea5y \u00e1p l\u1ef1c khi ph\u1ea3i s\u1ed1ng cho ph\u00f9 h\u1ee3p v\u1edbi nh\u1eefng vai tr\u00f2 thu\u1ed9c v\u1ec1 ph\u1ee5 n\u1eef, r\u1eb1ng h\u1ecd n\u00ean h\u00e0nh \u0111\u1ed9ng v\u00e0 c\u00f3 t\u00ednh c\u00e1ch nh\u1eb9 nh\u00e0ng c\u1ee7a n\u1eef gi\u1edbi. Thay v\u00ec chia tay, c\u00f3 th\u1ec3 b\u1ea1n n\u00ean th\u1ec3 hi\u1ec7n s\u1ef1 th\u00f4ng c\u1ea3m v\u00e0 th\u1ea5u hi\u1ec3u. Trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p, \u0111\u00e0n \u00f4ng th\u1eadm ch\u00ed kh\u00f4ng c\u00f3 \u00fd \u0111\u1ecbnh l\u00e0m theo b\u1ea3n ch\u1ea5t c\u1ee7a \u0111\u00e0n \u00f4ng, song n\u00f3 ch\u1ec9 xu\u1ea5t hi\u1ec7n khi h\u1ecd \u1edf trong ho\u00e0n c\u1ea3nh x\u00e3 h\u1ed9i m\u00e0 ph\u1ea3i h\u00e0nh \u0111\u1ed9ng \u0111\u00fang \u0111\u1eafn.  V\u00ed d\u1ee5, n\u1ebfu m\u1ed9t ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng b\u1ed7ng xen v\u00e0o m\u1ed9t cu\u1ed9c tr\u00f2 chuy\u1ec7n \u0111\u1ec3 n\u00f3i r\u1eb1ng anh \u1ea5y ngh\u0129 r\u1eb1ng m\u00f4n th\u1ec3 thao chuy\u00ean nghi\u1ec7p c\u1ee7a n\u1eef kh\u00f4ng x\u1ee9ng \u0111\u00e1ng \u0111\u1ec3 b\u1ea5t c\u1ee9 ai b\u1ecf th\u1eddi gian xem, th\u00ec \u0111\u1eebng n\u00ean \u0111\u1ed5 l\u1ed7i l\u1eddi b\u00ecnh c\u1ee7a anh ta cho b\u1ea3n ch\u1ea5t c\u1ee7a \u0111\u00e0n \u00f4ng. C\u1ed1 g\u1eafng hi\u1ec3u r\u1eb1ng anh \u1ea5y s\u1ed1ng trong m\u1ed9t th\u1ebf gi\u1edbi m\u00e0 m\u00f4n th\u1ec3 thao c\u1ee7a n\u1eef th\u1ef1c s\u1ef1 KH\u00d4NG \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 cao nh\u01b0 m\u00f4n th\u1ec3 thao c\u1ee7a nam. Theo nhi\u1ec1u c\u00e1ch, th\u00e1i \u0111\u1ed9 n\u00e0y kh\u00f4ng g\u00e2y kinh ng\u1ea1c; c\u1ea3 \u0111\u00e0n \u00f4ng v\u00e0 ph\u1ee5 n\u1eef \u0111\u1ec1u \u0111\u01b0\u1ee3c x\u00e3 h\u1ed9i d\u1ea1y l\u00e0 m\u00f4n th\u1ec3 thao c\u1ee7a nam th\u00ec quan tr\u1ecdng h\u01a1n c\u1ee7a n\u1eef. V\u1ea5n \u0111\u1ec1 kh\u00f4ng ph\u1ea3i l\u00e0 \u1edf c\u00e1 nh\u00e2n ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng \u0111\u00f3, m\u00e0 v\u1ea5n \u0111\u1ec1 l\u00e0 \u1edf to\u00e0n x\u00e3 h\u1ed9i v\u00e0 c\u00e1ch x\u00e3 h\u1ed9i n\u00f3i v\u1ec1 \u0111\u00e0n \u00f4ng, ph\u1ee5 n\u1eef, v\u00e0 vai tr\u00f2 gi\u1edbi t\u00ednh c\u1ee7a h\u1ecd.  S\u1ef1 th\u00f4ng c\u1ea3m c\u00f3 th\u1ec3 l\u00e0 b\u01b0\u1edbc quan tr\u1ecdng trong ti\u1ebfn tr\u00ecnh chuy\u1ec3n \u0111\u1ed5i. M\u1ed9t khi b\u1ea1n th\u00f4ng c\u1ea3m v\u1edbi vi\u1ec7c h\u00e0nh vi c\u1ee7a anh \u1ea5y \u0111\u00e3 b\u1ecb t\u00e1c \u0111\u1ed9ng b\u1edfi s\u1ef1 mong \u0111\u1ee3i v\u00e0 quy t\u1eafc chu\u1ea9n m\u1ef1c x\u00e3 h\u1ed9i, b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u m\u1ed9t cu\u1ed9c tr\u00f2 chuy\u1ec7n \u0111\u1ec3 th\u00e1ch th\u1ee9c ti\u1ebfn tr\u00ecnh. V\u00ed d\u1ee5, c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u v\u1edbi ch\u1ee7 \u0111\u1ec1 v\u1ec1 l\u00fd do v\u00ec sao ch\u00fang ta kh\u00f4ng \u0111\u00e1nh gi\u00e1 cao v\u1eadn \u0111\u1ed9ng vi\u00ean n\u1eef nhi\u1ec1u nh\u01b0 v\u1eadn \u0111\u1ed9ng vi\u00ean nam trong c\u00e1c m\u00f4n th\u1ec3 thao ch\u00ednh. D\u1ea1ng t\u00edn hi\u1ec7u x\u00e3 h\u1ed9i n\u00e0o \u0111\u00e3 d\u1eabn ch\u00fang ta \u0111\u1ebfn suy ngh\u0129 r\u1eb1ng m\u00f4n th\u1ec3 thao d\u00e0nh cho n\u1eef th\u00ec kh\u00f4ng quan tr\u1ecdng l\u1eafm, nh\u01b0 l\u00e0 m\u1ee9c \u0111\u1ed9 tin t\u1ee9c, l\u01b0\u01a1ng b\u1ed5ng, v.v.? S\u1ef1 th\u00f4ng c\u1ea3m c\u0169ng c\u00f3 th\u1ec3 \u1edf d\u1ea1ng ki\u1ec3m tra ph\u1ea3n \u1ee9ng t\u1ee9c th\u00ec c\u1ee7a b\u1ea1n v\u00e0o nh\u1eefng l\u00fac m\u00e0 b\u1ea1n trai, ng\u01b0\u1eddi b\u1ed1, ho\u1eb7c m\u1ed9t ng\u01b0\u1eddi b\u1ea1n ho\u1eb7c th\u00e0nh vi\u00ean gia \u0111\u00ecnh l\u00e0 nam gi\u1edbi th\u1ec3 hi\u1ec7n nh\u1eefng \u0111i\u1ec1u kh\u00f4ng ph\u00f9 h\u1ee3p v\u1edbi \u0111\u1ecbnh ki\u1ebfn v\u1ec1 gi\u1edbi t\u00ednh. V\u00ed d\u1ee5, n\u1ebfu anh \u1ea5y \u0111\u1ec1 c\u1eadp r\u1eb1ng anh \u1ea5y th\u1ef1c s\u1ef1 th\u00edch \u0111\u1ebfn xem m\u00faa ba l\u00ea, theo b\u1ea3n n\u0103ng \u0111\u01b0\u1ee3c d\u1ef1a tr\u00ean quy t\u1eafc chu\u1ea9n m\u1ef1c truy\u1ec1n th\u1ed1ng v\u1ec1 gi\u1edbi t\u00ednh, th\u00ec b\u1ea1n c\u00f3 th\u1ec3 xem \u0111i\u1ec1u n\u00e0y l\u00e0 \"n\u1eef t\u00ednh\" v\u00e0 th\u1eadm ch\u00ed l\u00e0 kh\u00f4ng c\u00f3 t\u00ednh \u0111\u00e0n \u00f4ng. Thay v\u00e0o \u0111\u00f3, ki\u1ec3m tra nh\u1eefng ph\u1ea3n \u1ee9ng n\u00e0y v\u00e0 ghi nh\u1edb r\u1eb1ng c\u00f3 th\u1ec3 b\u1ea1n c\u0169ng l\u00e0 m\u1ed9t ph\u1ea7n t\u1ea1o n\u00ean v\u1ea5n \u0111\u1ec1 trong vi\u1ec7c t\u1ea1o d\u1ef1ng c\u00e1i t\u00f4i c\u1ee7a \u0111\u00e0n \u00f4ng. Nhi\u1ec1u nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng c\u1ea3 \u0111\u00e0n \u00f4ng v\u00e0 ph\u1ee5 n\u1eef s\u1eed d\u1ee5ng t\u00ednh h\u00e0i h\u01b0\u1edbc nh\u01b0 m\u1ed9t c\u00e1ch \u0111\u1ec3 l\u00e0m ph\u1ee9c t\u1ea1p \u0111\u1eb7c t\u00ednh nam gi\u1edbi v\u00e0 n\u1eef gi\u1edbi, v\u00e0 th\u1eed nghi\u1ec7m ranh gi\u1edbi gi\u1eefa h\u1ecd. Song \u0111i\u1ec1u th\u00fa v\u1ecb l\u00e0 vi\u1ec7c t\u00ednh h\u00e0i h\u01b0\u1edbc ho\u1ea1t \u0111\u1ed9ng ra sao \u0111\u1ed1i v\u1edbi \u0111\u00e0n \u00f4ng v\u00e0 ph\u1ee5 n\u1eef d\u01b0\u1edbi d\u1ea1ng x\u00e1c nh\u1eadn vai tr\u00f2 gi\u1edbi t\u00ednh c\u1ee5 th\u1ec3 c\u1ee7a h\u1ecd trong x\u00e3 h\u1ed9i. Trong khi m\u1ed9t s\u1ed1 \u0111\u00e0n \u00f4ng c\u00f3 th\u1ec3 th\u00edch n\u00f3i \u0111\u00f9a \u0111\u1ec3 c\u1ee7ng c\u1ed1 \u0111\u1ecbnh ki\u1ebfn truy\u1ec1n th\u1ed1ng v\u1ec1 gi\u1edbi t\u00ednh, nh\u01b0 l\u00e0 \u0111\u1eb7t ph\u1ee5 n\u1eef \u1edf v\u1ecb tr\u00ed th\u1ea5p k\u00e9m h\u01a1n h\u1ecd, nh\u1eefng ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng kh\u00e1c l\u1ea1i th\u00e1ch th\u1ee9c \u0111\u1ecbnh ki\u1ebfn n\u00e0y b\u1eb1ng c\u00e1ch ch\u1ebf nh\u1ea1o c\u00e1ch m\u00e0 \u0111\u00e0n \u00f4ng tr\u01b0\u1edbc \u0111\u00e2y lu\u00f4n t\u1ef1 xem h\u1ecd l\u00e0 \u1edf v\u1ecb tr\u00ed cao h\u01a1n ng\u01b0\u1eddi kh\u00e1c. C\u00e1ch m\u00e0 m\u1ed9t ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng n\u00f3i \u0111\u00f9a \u00fd ki\u1ebfn c\u1ee7a anh \u1ea5y v\u1ec1 b\u1ea3n ch\u1ea5t \u0111\u00e0n \u00f4ng v\u00e0 \u0111\u1ecbnh ki\u1ebfn truy\u1ec1n th\u1ed1ng \u00e1p \u0111\u1eb7t l\u00ean \u0111\u00e0n \u00f4ng v\u00e0 ph\u1ee5 n\u1eef trong v\u0103n h\u00f3a c\u1ee7a anh \u1ea5y c\u00f3 th\u1ec3 cho b\u1ea1n bi\u1ebft nhi\u1ec1u \u0111i\u1ec1u v\u1ec1 t\u00ednh c\u00e1ch v\u00e0 s\u1ef1 t\u1ef1 nguy\u1ec7n c\u1ee7a anh \u1ea5y \u0111\u1ec3 l\u00e0m cho ph\u00f9 h\u1ee3p v\u1edbi nh\u1eefng \u0111\u1ecbnh ki\u1ebfn \u0111\u00f3, m\u00e0 theo nh\u01b0 nghi\u00ean c\u1ee9u kh\u00f3a h\u1ecdc g\u1ea7n \u0111\u00e2y th\u00ec nhi\u1ec1u \u0111\u1ecbnh ki\u1ebfn \u0111\u00e3 l\u1ed7i th\u1eddi. N\u1ebfu anh \u1ea5y n\u00f3i nhi\u1ec1u chuy\u1ec7n \u0111\u00f9a v\u1edbi gi\u1edbi t\u00ednh m\u00e0 ch\u00ea bai ph\u1ee5 n\u1eef v\u00e0 v\u1ebd h\u00ecnh \u1ea3nh \u0111\u00e0n \u00f4ng \u1edf v\u1ecb tr\u00ed cao, th\u00ec b\u1ea1n s\u1ebd c\u00f3 kho\u1ea3ng th\u1eddi gian kh\u00f3 kh\u0103n h\u01a1n \u0111\u1ec3 h\u1ea1 th\u1ea5p c\u00e1i t\u00f4i c\u1ee7a \u0111\u00e0n \u00f4ng \u1edf anh \u1ea5y. B\u01b0\u1edbc \u0111\u1ea7u ti\u00ean l\u00e0 c\u00f3 m\u1ed9t cu\u1ed9c tr\u00f2 chuy\u1ec7n \u0111\u00fang ngh\u0129a v\u1ec1 b\u1ea3n ch\u1ea5t kh\u00f4ng h\u00e0i h\u01b0\u1edbc ch\u00fat n\u00e0o c\u1ee7a nh\u1eefng c\u00e2u chuy\u1ec7n \u0111\u00f9a \u0111\u00f3 v\u00e0 h\u1ecfi anh \u1ea5y l\u00fd do t\u1ea1i sao anh \u1ea5y l\u1ea1i n\u00f3i ch\u00fang. Hy v\u1ecdng l\u00e0 anh \u1ea5y s\u1ebd nh\u1eadn ra r\u1eb1ng nh\u1eefng chuy\u1ec7n \u0111\u00f9a \u0111\u00f3 kh\u00f4ng h\u00e0i h\u01b0\u1edbc v\u00e0 anh \u1ea5y ch\u1ec9 n\u00f3i ch\u00fang b\u1edfi v\u00ec nh\u1eefng ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng kh\u00e1c \u0111\u00e3 l\u00e0m th\u1ebf. Khi\u1ebfn cho ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng hi\u1ec3u \u0111\u01b0\u1ee3c h\u00e0nh vi c\u1ee7a h\u1ecd v\u00e0 ch\u00fa t\u00e2m \u0111\u1ebfn nh\u1eefng \u0111i\u1ec1u m\u00e0 h\u1ecd l\u00e0m s\u1ebd ph\u1ea3n \u00e1nh h\u1ea7u h\u1ebft \u0111\u1ed9ng l\u1ef1c v\u00f4 th\u1ee9c c\u00f3 th\u1ec3 gi\u00fap h\u1ecd \u00fd th\u1ee9c h\u01a1n v\u1ec1 \u0111i\u1ec1u m\u00e0 h\u1ecd n\u00f3i v\u00e0 l\u00e0m. B\u1ea1n c\u00e0ng th\u00e2n thi\u1ebft v\u1edbi m\u1ed9t ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng, th\u00ec b\u1ea1n s\u1ebd c\u00e0ng c\u00f3 kh\u1ea3 n\u0103ng t\u00e1ch b\u1ea3n ch\u1ea5t th\u1eadt s\u1ef1 nam t\u00ednh ra kh\u1ecfi s\u1ef1 mong \u0111\u1ee3i x\u00e3 h\u1ed9i \u0111\u1eb7t l\u00ean anh \u1ea5y. Tuy nhi\u00ean, nh\u1edb r\u1eb1ng \u0111i\u1ec1u n\u00e0y c\u1ea7n th\u1eddi gian, v\u00ec h\u1ea7u h\u1ebft \u0111\u00e0n \u00f4ng s\u1ebd kh\u00f4ng s\u1eb5n s\u00e0ng m\u1edf l\u00f2ng ngay l\u1eadp l\u1ee9c. C\u0169ng nh\u01b0 v\u1edbi ph\u1ea7n l\u1edbn c\u00e1c m\u1ed1i quan h\u1ec7, s\u1ef1 m\u1eadt thi\u1ebft ti\u1ebfn tri\u1ec3n c\u1ea7n c\u00f3 th\u1eddi gian, d\u00f9 \u0111\u00f3 l\u00e0 t\u00ecnh y\u00eau hay t\u00ecnh b\u1ea1n. Tuy v\u1eady, v\u00ec m\u1ed1i quan h\u1ec7 ti\u1ebfn tri\u1ec3n v\u00e0 b\u1ea1n b\u1eaft \u0111\u1ea7u \u0111i s\u00e2u v\u00e0o nh\u1eefng ch\u1ee7 \u0111\u1ec1 s\u00e2u s\u1eafc h\u01a1n li\u00ean quan \u0111\u1ebfn s\u1edf th\u00edch v\u00e0 t\u1ea7m nh\u00ecn c\u1ee7a b\u1ea1n v\u1ec1 th\u1ebf gi\u1edbi, anh \u1ea5y c\u00f3 th\u1ec3 s\u1ebd t\u1eeb b\u1ecf m\u1ed9t s\u1ed1 \u0111\u1ecbnh ki\u1ebfn v\u1ec1 gi\u1edbi t\u00ednh.  Tr\u00f2 chuy\u1ec7n v\u00e0 t\u00ecm hi\u1ec3u nhau. Chia s\u1ebb th\u00f4ng tin c\u00e1 nh\u00e2n v\u1ec1 qu\u00e1 kh\u1ee9, c\u00e2u chuy\u1ec7n m\u00e0 mang l\u1ea1i \u00fd t\u01b0\u1edfng v\u1ec1 con ng\u01b0\u1eddi c\u1ee7a b\u1ea1n, c\u00e1ch b\u1ea1n tr\u01b0\u1edfng th\u00e0nh, v\u00e0 nh\u1eefng s\u1ef1 ki\u1ec7n t\u1ea1o ra b\u1ea1n h\u00f4m nay. Y\u00eau c\u1ea7u ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng c\u1ee7a b\u1ea1n trao \u0111\u1ed5i; b\u1ea1n c\u00f3 th\u1ec3 ng\u1ea1c nhi\u00ean v\u1edbi s\u1ef1 ch\u00e2n th\u1eadt c\u1ee7a anh \u1ea5y v\u00e0 c\u00e1ch m\u00e0 theo th\u1eddi gian n\u1ec1n t\u1ea3ng c\u1ee7a t\u00ednh \u0111\u00e0n \u00f4ng hung h\u0103ng bi\u1ebfn m\u1ea5t \u0111\u1ec3 l\u00e0m l\u1ed9 ra b\u1ea3n t\u00ednh th\u1eadt c\u1ee7a anh \u1ea5y.  C\u00f3 th\u1ec3 anh \u1ea5y s\u1ebd th\u00fa nh\u1eadn r\u1eb1ng anh \u1ea5y \u0111\u00e3 kh\u00f3c khi xem phim The Notebook ho\u1eb7c r\u1eb1ng anh \u1ea5y gh\u00e9t t\u1ea5t c\u1ea3 c\u00e1c m\u00f4n th\u1ec3 thao \u0111\u01b0\u1ee3c s\u1eafp x\u1ebfp, nh\u1eefng th\u1ee9 m\u00e0 kh\u00f4ng c\u00f3 li\u00ean k\u1ebft v\u1edbi t\u00ednh ch\u1ea5t \u0111\u00e0n \u00f4ng truy\u1ec1n th\u1ed1ng. N\u00f3i c\u00e1ch kh\u00e1c, khi anh \u1ea5y c\u1ea3m th\u1ea5y tin t\u01b0\u1edfng v\u00e0 c\u1edfi m\u1edf v\u1edbi b\u1ea1n h\u01a1n, th\u00ec anh \u1ea5y c\u00f3 th\u1ec3 th\u1eb3ng th\u1eafn chia s\u1ebb v\u1ec1 m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p m\u00e0 anh \u1ea5y v\u1eeba y\u00eau v\u1eeba gh\u00e9t m\u1ed9t s\u1ed1 m\u1eb7t c\u1ee7a vai tr\u00f2 gi\u1edbi t\u00ednh \u0111\u01b0\u1ee3c cho l\u00e0 anh \u1ea5y ph\u1ea3i tu\u00e2n theo. \u0110i\u1ec1u n\u00e0y s\u1ebd c\u00f3 t\u00e1c d\u1ee5ng nh\u01b0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p kh\u00e1c \u0111\u1ec3 giao ti\u1ebfp th\u00e2n m\u1eadt h\u01a1n.", "summary": "C\u00e2n nh\u1eafc xem s\u1ef1 mong \u0111\u1ee3i x\u00e3 h\u1ed9i \u0111\u1ecbnh h\u00ecnh c\u00e1ch m\u00e0 \u0111\u00e0n \u00f4ng x\u1eed l\u00fd t\u00ecnh c\u1ea3m c\u1ee7a h\u1ecd ra sao. H\u1ecdc c\u00e1ch \u0111\u1ec3 nh\u1eadn bi\u1ebft s\u1ef1 ki\u1ec1m ch\u1ebf t\u00ecnh c\u1ea3m. Th\u00e1ch th\u1ee9c \u0111\u1ecbnh ki\u1ebfn l\u1ed7i th\u1eddi v\u1ec1 nam gi\u1edbi v\u00e0 b\u1ea3n t\u00ednh \u0111\u00e0n \u00f4ng. Th\u00f4ng c\u1ea3m. T\u00ecm hi\u1ec3u t\u00ednh h\u00e0i h\u01b0\u1edbc c\u1ee7a anh \u1ea5y. Tr\u1edf n\u00ean th\u00e2n thi\u1ebft v\u00e0 g\u1ea7n g\u0169i h\u01a1n."}
{"source": " V\u00e0o th\u01b0 m\u1ee5c m\u00e0 b\u1ea1n mu\u1ed1n sao ch\u00e9p, sau \u0111\u00f3 nh\u1ea5p chu\u1ed9t tr\u00e1i v\u00e0o t\u1eadp tin v\u00e0 \u1ea5n \u2318 Command+C. N\u1ebfu mu\u1ed1n sao ch\u00e9p nhi\u1ec1u t\u1eadp tin, b\u1ea1n gi\u1eef ph\u00edm \u2318 Command khi nh\u1ea5p v\u00e0o t\u1eebng t\u1eadp tin m\u00e0 b\u1ea1n mu\u1ed1n sao ch\u00e9p. Nh\u1ea5p v\u00e0o t\u00ean c\u1ee7a USB \u1edf b\u00ean d\u01b0\u1edbi g\u00f3c tr\u00e1i c\u1eeda s\u1ed5 Finder, b\u00ean d\u01b0\u1edbi ti\u00eau \u0111\u1ec1 \"Devices\" (Thi\u1ebft b\u1ecb). B\u1ea1n s\u1ebd th\u1ea5y t\u1eadp tin hi\u1ec3n th\u1ecb trong c\u1eeda s\u1ed5 Finder. N\u1ebfu mu\u1ed1n d\u00e1n c\u00e1c t\u1eadp tin v\u00e0o m\u1ed9t th\u01b0 m\u1ee5c n\u00e0o \u0111\u00f3 c\u1ee7a USB, b\u1ea1n nh\u1ea5p \u0111\u00fap v\u00e0o th\u01b0 m\u1ee5c tr\u01b0\u1edbc khi th\u1ef1c hi\u1ec7n thao t\u00e1c d\u00e1n. Vi\u1ec7c nh\u1ea3 \u1ed5 \u0111\u0129a flash s\u1ebd y\u00eau c\u1ea7u m\u00e1y t\u00ednh l\u01b0u t\u1eadp tin, tr\u00e1nh t\u00ecnh tr\u1ea1ng m\u1ea5t d\u1eef li\u1ec7u khi b\u1ea1n g\u1ee1 \u1ed5 \u0111\u0129a: M\u1edf Finder, sau \u0111\u00f3 nh\u1ea5p v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng \"Eject\" {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/3\\/3f\\/Maceject.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/3\\/3f\\/Maceject.png\",\"smallWidth\":460,\"smallHeight\":460,\"bigWidth\":760,\"bigHeight\":760,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"} (Nh\u1ea3) b\u00ean ph\u1ea3i t\u00ean \u1ed5 \u0111\u0129a flash \u1edf b\u00ean d\u01b0\u1edbi g\u00f3c tr\u00e1i c\u1eeda s\u1ed5. Sau khi th\u1ef1c hi\u1ec7n thao t\u00e1c nh\u1ea3 \u1ed5 \u0111\u0129a, b\u1ea1n c\u00f3 th\u1ec3 k\u00e9o \u0111\u1ec3 g\u1ee1 USB ra kh\u1ecfi m\u00e1y t\u00ednh.", "summary": "M\u1edf {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/1\\/1d\\/Macfinder2.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/1\\/1d\\/Macfinder2.png\",\"smallWidth\":460,\"smallHeight\":431,\"bigWidth\":760,\"bigHeight\":712.5,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"} Finder b\u1eb1ng c\u00e1ch nh\u1ea5p v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng g\u01b0\u01a1ng m\u1eb7t m\u00e0u xanh d\u01b0\u01a1ng trong ph\u1ea7n Dock. Sao ch\u00e9p t\u1eadp tin. M\u1edf \u1ed5 \u0111\u0129a flash. D\u00e1n c\u00e1c t\u1eadp tin \u0111\u00e3 sao ch\u00e9p b\u1eb1ng c\u00e1ch \u1ea5n \u2318 Command+V. Nh\u1ea3 USB tr\u01b0\u1edbc khi b\u1ea1n g\u1ee1 kh\u1ecfi m\u00e1y t\u00ednh. G\u1ee1 USB."}
{"source": "Nh\u1ea5p chu\u1ed9t v\u00e0o n\u00fat Start (Kh\u1edfi \u0111\u1ed9ng). Trong h\u1ed9p tho\u1ea1i t\u00ecm ki\u1ebfm, g\u00f5 sound recorder, sau \u0111\u00f3 nh\u1ea5p chu\u1ed9t v\u00e0o Sound Recorder trong danh s\u00e1ch t\u00ecm ki\u1ebfm.  Tr\u00ean Windows 8, g\u00f5 \u201csound recorder\u201d tr\u00ean m\u00e0n h\u00ecnh Start v\u00e0 ch\u1ecdn Sound Recorder trong danh s\u00e1ch k\u1ebft qu\u1ea3. Sound Recorder s\u1ebd kh\u00f4ng kh\u1edfi \u0111\u1ed9ng n\u1ebfu b\u1ea1n kh\u00f4ng c\u00f3 micro k\u1ebft n\u1ed1i v\u1edbi m\u00e1y t\u00ednh. \u0110\u1ec3 nghe l\u1ea1i \u00e2m thanh, b\u1ea1n ph\u1ea3i c\u00f3 loa ho\u1eb7c tai nghe \u0111\u01b0\u1ee3c c\u00e0i \u0111\u1eb7t tr\u00ean m\u00e1y t\u00ednh. Trong c\u1eeda s\u1ed5 Sound Recorder, nh\u1ea5p chu\u1ed9t v\u00e0o n\u00fat Start Recording (B\u1eaft \u0111\u1ea7u ghi \u00e2m) c\u00f3 ch\u1ea5m m\u00e0u \u0111\u1ecf. Thanh m\u00e0u xanh l\u00e1 s\u1ebd di chuy\u1ec3n qua l\u1ea1i \u0111\u1ec3 b\u1ea1n bi\u1ebft \u1ee9ng d\u1ee5ng \u0111ang ti\u1ebfn h\u00e0nh ghi \u00e2m. B\u1ea1n c\u00f3 th\u1ec3 ghi \u00e2m 60 gi\u00e2y v\u1edbi Sound Recorder. N\u1ebfu mu\u1ed1n ghi \u00e2m d\u00e0i h\u01a1n, h\u00e3y xem ph\u1ea7n ti\u1ebfp theo ho\u1eb7c L\u1eddi khuy\u00ean. Nh\u1ea5p chu\u1ed9t v\u00e0o n\u00fat Stop Recording (D\u1eebng ghi \u00e2m) (h\u00ecnh vu\u00f4ng m\u00e0u \u0111en) \u0111\u1ec3 d\u1eebng ghi \u00e2m. Khi b\u1ea1n nh\u1ea5n n\u00fat n\u00e0y, m\u00e1y s\u1ebd t\u1ef1 \u0111\u1ed9ng hi\u1ec3n th\u1ecb t\u00f9y ch\u1ecdn l\u01b0u \u0111o\u1ea1n ghi \u00e2m. Nh\u1edb l\u01b0u \u0111o\u1ea1n ghi \u00e2m t\u1ea1i v\u1ecb tr\u00ed d\u1ec5 t\u00ecm.  N\u1ebfu ch\u01b0a s\u1eb5n s\u00e0ng l\u01b0u l\u1ea1i, nh\u1ea5p chu\u1ed9t v\u00e0o Cancel (H\u1ee7y) \u0111\u1ec3 \u0111\u00f3ng h\u1ed9p tho\u1ea1i Save As (L\u01b0u d\u01b0\u1edbi d\u1ea1ng). Nh\u1ea5p chu\u1ed9t v\u00e0o n\u00fat Resume Recording (Ti\u1ebfp t\u1ee5c ghi \u00e2m) \u0111\u1ec3 th\u00eam v\u00e0o \u0111o\u1ea1n ghi \u00e2m. Khi ho\u00e0n th\u00e0nh, nh\u1ea5p chu\u1ed9t v\u00e0o n\u00fat Stop Recording (D\u1eebng ghi \u00e2m) v\u00e0 l\u01b0u t\u1eadp tin. B\u1ea1n c\u00f3 th\u1ec3 nghe l\u1ea1i t\u1eadp tin Sound Recorder tr\u00ean h\u1ea7u h\u1ebft c\u00e1c ph\u1ea7n m\u1ec1m Windows Media Player, iTunes ho\u1eb7c \u1ee9ng d\u1ee5ng t\u01b0\u01a1ng t\u1ef1 kh\u00e1c.", "summary": "M\u1edf Sound Recorder. B\u1eaft \u0111\u1ea7u ghi \u00e2m. H\u00e1t, n\u00f3i ho\u1eb7c \u0111\u1ecdc b\u1ea5t k\u1ef3 th\u1ee9 g\u00ec mu\u1ed1n ghi \u00e2m. D\u1eebng ghi \u00e2m. L\u01b0u \u0111o\u1ea1n ghi \u00e2m."}
{"source": "M\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng \u0111\u1ea5u tranh \u0111\u1ec3 hy v\u1ecdng cho m\u1ed9t ng\u00e0y mai t\u1ed1t h\u01a1n b\u1edfi v\u00ec h\u1ecd kh\u00f4ng bi\u1ebft n\u00f3 s\u1ebd nh\u01b0 th\u1ebf n\u00e0o. Tr\u01b0\u1edbc khi b\u1ea1n hy v\u1ecdng, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea1n t\u00ecm ra l\u1ed1i s\u1ed1ng m\u00e0 b\u1ea1n khao kh\u00e1t nh\u1ea5t. D\u00e0nh th\u1eddi gian \u0111\u1ec3 ngh\u0129 v\u1ec1 cu\u1ed9c s\u1ed1ng l\u00fd t\u01b0\u1edfng c\u1ee7a b\u1ea1n v\u00e0 cu\u1ed9c s\u1ed1ng \u0111\u00f3 s\u1ebd bao g\u1ed3m nh\u1eefng g\u00ec.  T\u1ef1 h\u1ecfi ch\u00ednh m\u00ecnh: \"N\u1ebfu m\u00ecnh th\u1ee9c d\u1eady v\u00e0o ng\u00e0y mai v\u00e0 c\u00f3 quy\u1ec1n ch\u1ecdn b\u1ea5t k\u1ef3 cu\u1ed9c s\u1ed1ng n\u00e0o \u0111\u00f3, th\u00ec cu\u1ed9c s\u1ed1ng \u0111\u00f3 s\u1ebd nh\u01b0 th\u1ebf n\u00e0o?\". H\u00e3y h\u00ecnh dung c\u00e0ng nhi\u1ec1u chi ti\u1ebft c\u00e0ng t\u1ed1t. Ng\u00f4i nh\u00e0 c\u1ee7a b\u1ea1n tr\u00f4ng ra sao? B\u1ea1n b\u00e8 c\u1ee7a b\u1ea1n s\u1ebd nh\u01b0 th\u1ebf n\u00e0o? B\u1ea1n s\u1ebd tham gia nh\u1eefng ho\u1ea1t \u0111\u1ed9ng n\u00e0o? S\u1ebd r\u1ea5t h\u1eefu \u00edch n\u1ebfu b\u1ea1n vi\u1ebft ra nh\u1eefng t\u01b0\u1edfng t\u01b0\u1ee3ng v\u1ec1 cu\u1ed9c s\u1ed1ng \u0111\u00f3 b\u1edfi b\u1ea1n c\u00f3 th\u1ec3 xem x\u00e9t v\u00e0 th\u1ea3o lu\u1eadn v\u1ec1 ch\u00fang sau \u0111\u00f3. Sau khi \u0111\u00e3 t\u00ecm ra l\u1ed1i s\u1ed1ng b\u1ea1n mong mu\u1ed1n trong m\u1ed9t th\u1ebf gi\u1edbi l\u00fd t\u01b0\u1edfng, h\u00e3y so s\u00e1nh cu\u1ed9c s\u1ed1ng \u0111\u00f3 v\u1edbi ho\u00e0n c\u1ea3nh cu\u1ed9c s\u1ed1ng hi\u1ec7n t\u1ea1i c\u1ee7a b\u1ea1n. Vi\u1ec7c n\u00e0y c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n bi\u1ebft \u0111\u01b0\u1ee3c nh\u1eefng l\u0129nh v\u1ef1c trong cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh c\u00f3 ph\u00f9 h\u1ee3p v\u1edbi t\u1ea7m nh\u00ecn c\u1ee7a b\u1ea1n ho\u1eb7c b\u1ea1n c\u00f3 \u0111ang \u0111i \u0111\u00fang h\u01b0\u1edbng hay kh\u00f4ng.  V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n h\u00ecnh dung b\u1ea3n th\u00e2n s\u1ebd gi\u1ea3m \u0111\u01b0\u1ee3c 20 kg, b\u1ea1n c\u1ea7n xem x\u00e9t nh\u1eefng g\u00ec b\u1ea1n \u0111ang l\u00e0m ngay b\u00e2y gi\u1edd \u0111\u1ec3 c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau \u0111\u00f3. B\u1ea1n \u0111ang \u0103n nh\u1eefng th\u1ee9c \u0103n l\u00e0nh m\u1ea1nh? B\u1ea1n \u0111ang ki\u1ec3m so\u00e1t kh\u1ea9u ph\u1ea7n \u0103n c\u1ee7a m\u00ecnh? B\u1ea1n c\u00f3 t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean kh\u00f4ng? B\u1ea1n c\u1ea7n ph\u1ea3i l\u00e0m nh\u1eefng g\u00ec \u0111\u1ec3 ti\u1ebfn g\u1ea7n t\u1edbi m\u1ee5c ti\u00eau \u0111\u00f3? Khi suy ng\u1eabm v\u1ec1 cu\u1ed9c s\u1ed1ng, b\u1ea1n c\u1ea7n xem x\u00e9t ho\u00e0n c\u1ea3nh hi\u1ec7n t\u1ea1i. Li\u1ec7u c\u00f3 b\u1ea5t k\u1ef3 kh\u00eda c\u1ea1nh n\u00e0o trong cu\u1ed9c s\u1ed1ng l\u00fd t\u01b0\u1edfng \u0111\u00f3 \u0111\u00e3 t\u1ed3n t\u1ea1i trong cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n r\u1ed3i kh\u00f4ng? \u0110\u1ec3 c\u00f3 hy v\u1ecdng, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n c\u00f3 t\u1ea7m nh\u00ecn th\u1ef1c t\u1ebf. N\u1ebfu t\u1ea7m nh\u00ecn c\u1ee7a b\u1ea1n l\u00e0 kh\u00f4ng th\u1ef1c t\u1ebf, n\u00f3 s\u1ebd khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y v\u00f4 v\u1ecdng. B\u1ea1n c\u1ea7n xem x\u00e9t t\u1ea7m nh\u00ecn v\u1edbi cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n v\u00e0 c\u1ed1 g\u1eafng x\u00e1c \u0111\u1ecbnh t\u00ednh th\u1ef1c t\u1ebf c\u1ee7a n\u00f3. N\u1ebfu kh\u00f4ng, c\u00f3 l\u1ebd b\u1ea1n c\u1ea7n ph\u1ea3i th\u1ef1c hi\u1ec7n m\u1ed9t s\u1ed1 \u0111i\u1ec1u ch\u1ec9nh \u0111\u1ec3 t\u1ea7m nh\u00ecn c\u1ee7a b\u1ea1n tr\u1edf th\u00e0nh \u0111i\u1ec1u c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c. V\u00ed d\u1ee5, b\u1ea1n t\u01b0\u1edfng t\u01b0\u1ee3ng m\u00ecnh tr\u1edf th\u00e0nh m\u1ed9t tri\u1ec7u ph\u00fa, nh\u01b0ng b\u1ea1n kh\u00f4ng bi\u1ebft m\u00ecnh ph\u1ea3i l\u00e0m c\u00f4ng vi\u1ec7c g\u00ec \u0111\u1ec3 th\u1ef1c hi\u1ec7n n\u00f3. Trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y, b\u1ea1n n\u00ean xem x\u00e9t b\u1eaft \u0111\u1ea7u v\u1edbi m\u1ee5c ti\u00eau th\u00edch h\u1ee3p h\u01a1n v\u1edbi \u0111i\u1ec1u ki\u1ec7n cu\u1ed9c s\u1ed1ng hi\u1ec7n t\u1ea1i. C\u00f3 m\u1ee5c ti\u00eau \u0111\u1ec3 h\u01b0\u1edbng t\u1edbi l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 c\u00f3 hy v\u1ecdng. Sau khi \u0111\u00e3 ph\u00e1t tri\u1ec3n m\u1ed9t t\u1ea7m nh\u00ecn cho cu\u1ed9c s\u1ed1ng, b\u1ea1n c\u1ea7n d\u00e0nh th\u1eddi gian \u0111\u1ec3 thi\u1ebft l\u1eadp m\u1ee5c ti\u00eau. Vi\u1ebft v\u1ec1 m\u1ee5c ti\u00eau v\u00e0 l\u00e0m vi\u1ec7c ch\u0103m ch\u1ec9 \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c ch\u00fang. \u0110\u1ec3 n\u00e2ng cao kh\u1ea3 n\u0103ng \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau, \u0111\u1ea3m b\u1ea3o l\u00e0 b\u1ea1n \u0111\u1eb7t m\u1ee5c ti\u00eau theo ph\u01b0\u01a1ng ph\u00e1p SMART. T\u1eeb vi\u1ebft t\u1eaft n\u00e0y \u0111\u1ea1i di\u1ec7n cho:  Specific - C\u1ee5 th\u1ec3. M\u1ee5c ti\u00eau \u0111\u01b0\u1ee3c nh\u1eafm \u0111\u1ebfn ph\u1ea3i c\u1ee5 th\u1ec3 thay v\u00ec bao qu\u00e1t v\u00e0 m\u01a1 h\u1ed3. Measurable - C\u00f3 th\u1ec3 \u0111o \u0111\u1ea1c \u0111\u01b0\u1ee3c. M\u1ee5c ti\u00eau c\u00f3 th\u1ec3 \u0111\u1ecbnh l\u01b0\u1ee3ng \u0111\u01b0\u1ee3c (c\u00f3 th\u1ec3 \u0111o b\u1eb1ng s\u1ed1). Action Oriented - H\u01b0\u1edbng t\u1edbi h\u00e0nh \u0111\u1ed9ng. M\u1ee5c ti\u00eau l\u00e0 \u0111i\u1ec1u m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 ch\u1ee7 \u0111\u1ed9ng th\u1ef1c hi\u1ec7n v\u00e0 ki\u1ec3m so\u00e1t. Realistic - Th\u1ef1c T\u1ebf. M\u1ee5c ti\u00eau l\u00e0 \u0111i\u1ec1u m\u00e0 b\u1ea1n th\u1ef1c s\u1ef1 c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c v\u1edbi ngu\u1ed3n l\u1ef1c s\u1eb5n c\u00f3 Time Bound - R\u00e0ng bu\u1ed9c v\u1ec1 th\u1eddi gian. M\u1ee5c ti\u00eau ph\u1ea3i c\u00f3 th\u1eddi gian b\u1eaft \u0111\u1ea7u v\u00e0 k\u1ebft th\u00fac ho\u1eb7c m\u1ed9t th\u1eddi h\u1ea1n \u0111\u1ec3 tu\u00e2n theo", "summary": "Suy ngh\u0129 v\u1ec1 cu\u1ed9c s\u1ed1ng l\u00fd t\u01b0\u1edfng c\u1ee7a b\u1ea1n. So s\u00e1nh t\u1ea7m nh\u00ecn l\u00fd t\u01b0\u1edfng c\u1ee7a b\u1ea1n v\u1edbi ho\u00e0n c\u1ea3nh cu\u1ed9c s\u1ed1ng hi\u1ec7n t\u1ea1i. C\u00e2n nh\u1eafc li\u1ec7u \u0111\u00f3 l\u00e0 nh\u1eefng k\u1ef3 v\u1ecdng th\u1ef1c t\u1ebf hay kh\u00f4ng th\u1ef1c t\u1ebf cho cu\u1ed9c s\u1ed1ng. \u0110\u1eb7t ra m\u1ee5c ti\u00eau cho ch\u00ednh m\u00ecnh."}
{"source": "V\u00ec \u0111\u00e1 xay \u0111\u00e3 nhuy\u1ec5n (v\u00e0 d\u1ec5 xay) h\u01a1n \u0111\u00e1 vi\u00ean, b\u1ea1n s\u1ebd c\u00f3 \u0111\u01b0\u1ee3c k\u1ebft c\u1ea5u kem s\u1ec7t h\u01a1n. N\u1ebfu kh\u00f4ng c\u00f3 \u0111\u00e1 xay, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng m\u00e1y xay th\u1ef1c ph\u1ea9m \u0111\u1ec3 xay nh\u1ecf \u0111\u00e1 tr\u01b0\u1edbc. \u0110\u1eady n\u1eafp m\u00e1y xay v\u00e0 xay c\u00e1c nguy\u00ean li\u1ec7u \u0111\u1ebfn khi c\u00f3 h\u1ed7n h\u1ee3p g\u1ea7n gi\u1ed1ng milkshake. N\u1ebfu b\u1ea1n th\u1ea5y \u0111\u00e1 v\u1eabn c\u00f2n to h\u01a1n h\u1ea1t \u0111\u1eadu, h\u00e3y ti\u1ebfp t\u1ee5c xay h\u1ed7n h\u1ee3p \u0111\u1ebfn khi kh\u00f4ng c\u00f2n l\u1ee3n c\u1ee3n \u0111\u00e1.  Th\u1eddi gian xay s\u1ebd ph\u1ee5 thu\u1ed9c v\u00e0o c\u00f4ng su\u1ea5t c\u1ee7a m\u00e1y xay; v\u00ec v\u1eady, h\u00e3y ki\u1ec3m tra h\u1ed7n h\u1ee3p sau m\u1ed7i 30-45 gi\u00e2y n\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f4ng ch\u1eafc ch\u1eafn. N\u1ebfu h\u1ed7n h\u1ee3p c\u00f3 k\u1ebft c\u1ea5u l\u1ecfng nh\u01b0 s\u1eefa, b\u1ea1n s\u1ebd th\u00eam m\u1ed7i l\u1ea7n 2 th\u00eca canh (6 th\u00eca c\u00e0 ph\u00ea) s\u1eefa b\u1ed9t kh\u00f4ng b\u00e9o \u0111\u1ebfn khi h\u1ed7n h\u1ee3p tr\u1edf n\u00ean \u0111\u1eb7c v\u00e0 s\u1ec7t h\u01a1n. \u0110\u1eb7t h\u1ed9p kem v\u00e0o v\u1ecb tr\u00ed s\u00e2u nh\u1ea5t c\u1ee7a t\u1ee7 \u0111\u00f4ng \u0111\u1ec3 \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh \u0111\u00f4ng l\u1ea1nh kem. Th\u1eadm ch\u00ed b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t h\u1ed9p kem gi\u1eefa nh\u1eefng th\u1ee9 \u0111\u00e3 \u0111\u00f4ng l\u1ea1nh \u0111\u1ec3 r\u00fat ng\u1eafn th\u1eddi gian. B\u1ea1n c\u00f3 th\u1ec3 l\u1ea5y kem ra s\u1edbm h\u01a1n n\u1ebfu mu\u1ed1n \u0103n, nh\u01b0ng c\u00f3 l\u1ebd m\u1ed9t s\u1ed1 ph\u1ea7n v\u1eabn c\u00f2n m\u1ec1m. N\u1ebfu b\u1ea1n th\u00edch lo\u1ea1i kem c\u1ef1c k\u1ef3 m\u1ec1m, h\u00e3y l\u1ea5y kem ra kh\u1ecfi t\u1ee7 \u0111\u00f4ng sau 2 ti\u1ebfng. B\u1ea1n c\u00f3 th\u1ec3 th\u00eam qu\u1ea3 anh \u0111\u00e0o, chu\u1ed1i c\u1eaft l\u00e1t, ng\u0169 c\u1ed1c (ho\u1eb7c b\u00e1nh quy/b\u00e1nh \u1ed1c qu\u1ebf nghi\u1ec1n) v\u00e0 s\u1ed1t s\u00f4-c\u00f4-la \u0111\u1ec3 c\u00f3 m\u1ed9t c\u1ed1c kem sundae h\u1ea5p d\u1eabn.  R\u1eafc 1 th\u00eca canh d\u1eeba b\u00e0o s\u1ee3i l\u00ean kem c\u00f9ng v\u1edbi m\u1ed9t \u00edt xo\u00e0i c\u1eaft nh\u1ecf \u0111\u1ec3 c\u00f3 m\u00f3n tr\u00e1ng mi\u1ec7ng mang h\u01b0\u01a1ng v\u1ecb nhi\u1ec7t \u0111\u1edbi. Cho ph\u1ea7n kem c\u00f2n th\u1eeba v\u00e0o h\u1ed9p c\u00f3 n\u1eafp \u0111\u1eady k\u00edn v\u00e0 b\u1ea3o qu\u1ea3n trong t\u1ee7 \u0111\u00f4ng kho\u1ea3ng m\u1ed9t tu\u1ea7n. D\u00f9ng m\u00e0ng b\u1ecdc th\u1ef1c ph\u1ea9m \u0111\u1eady mi\u1ec7ng h\u1ed9p (tr\u01b0\u1edbc khi \u0111\u1eady n\u1eafp) \u0111\u1ec3 b\u1ec1 m\u1eb7t kem kh\u00f4ng b\u1ecb \u0111\u00f4ng \u0111\u00e1!", "summary": "Cho 2 c\u1ed1c \u0111\u00e1 xay v\u00e0o m\u00e1y xay sinh t\u1ed1. Xay h\u1ed7n h\u1ee3p \u00edt nh\u1ea5t 1 ph\u00fat ho\u1eb7c \u0111\u1ebfn khi m\u1ecbn. Cho kem v\u00e0o t\u1ee7 \u0111\u00f4ng kho\u1ea3ng 2-3 ti\u1ebfng. X\u00fac kem v\u00e0o b\u00e1t v\u00e0 th\u00eam c\u00e1c nguy\u00ean li\u1ec7u \u0103n k\u00e8m y\u00eau th\u00edch c\u1ee7a b\u1ea1n."}
{"source": "T\u00ecnh y\u00eau c\u00f3 th\u1ec3 l\u00e0m ch\u00fang ta m\u00f9 qu\u00e1ng. B\u1ed1 m\u1eb9 c\u00f3 th\u1ec3 ph\u1ea3n \u1ee9ng th\u00e1i qu\u00e1 v\u1edbi vi\u1ec7c b\u1ea1n c\u00f3 b\u1ea1n trai, ng\u01b0\u1ee3c l\u1ea1i h\u1ecd c\u0169ng c\u00f3 nh\u1eefng m\u1ed1i lo ch\u00ednh \u0111\u00e1ng m\u00e0 b\u1ea1n n\u00ean suy x\u00e9t. H\u1ecfi b\u1ed1 m\u1eb9 m\u1ed9t c\u00e1ch b\u00ecnh t\u0129nh v\u00e0 l\u1ec5 ph\u00e9p v\u1ec1 l\u00fd do v\u00ec sao h\u1ecd kh\u00f4ng t\u00e1n th\u00e0nh. C\u00f3 l\u1ebd m\u1ed9t \u0111\u1eb7c \u0111i\u1ec3m c\u1ee7a anh \u1ea5y khi\u1ebfn h\u1ecd lo l\u1eafng v\u00e0 n\u1ed7i lo \u0111\u00f3 c\u0169ng r\u1ea5t h\u1ee3p l\u00fd. Cho d\u00f9 c\u00e1c l\u00fd do h\u1ecd \u0111\u01b0a ra d\u01b0\u1eddng nh\u01b0 kh\u00f4ng quan tr\u1ecdng, vi\u1ec7c l\u1eafng nghe nh\u1eefng nghi ng\u1edd v\u00e0 lo toan c\u1ee7a b\u1ed1 m\u1eb9 s\u1ebd gi\u00fap b\u1ea1n hi\u1ec3u m\u00ecnh c\u1ea7n ph\u1ea3i l\u00e0m g\u00ec \u0111\u1ec3 thuy\u1ebft ph\u1ee5c h\u1ecd ch\u1ea5p nh\u1eadn m\u1ed1i quan h\u1ec7 n\u00e0y. B\u1ed1 m\u1eb9 t\u1ed1t ph\u1ea3i c\u00f3 nhi\u1ec7m v\u1ee5 b\u1ea3o v\u1ec7 con c\u00e1i th\u1eadt nghi\u00eam t\u00fac, v\u00ec v\u1eady \u0111i\u1ec1u \u0111\u00f3 l\u00e0 hi\u1ec3n nhi\u00ean khi h\u1ecd kh\u00f3 ch\u1ea5p nh\u1eadn s\u1ef1 th\u1eadt l\u00e0 con m\u00ecnh \u0111\u00e3 tr\u01b0\u1edfng th\u00e0nh. B\u1ea1n n\u00ean c\u00f3 ch\u00fat th\u00f4ng c\u1ea3m cho h\u1ecd. Ngo\u00e0i th\u00f4ng c\u1ea3m, b\u1ea1n c\u0169ng ph\u1ea3i k\u00ednh tr\u1ecdng b\u1ed1 m\u1eb9 m\u00ecnh. Cho d\u00f9 bu\u1ed5i n\u00f3i chuy\u1ec7n di\u1ec5n ra th\u1ebf n\u00e0o, b\u1ea1n c\u0169ng n\u00ean \u0111\u1ed1i x\u1eed v\u1edbi h\u1ecd m\u1ed9t c\u00e1ch t\u00f4n tr\u1ecdng. N\u1ebfu b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i n\u00ean s\u1ef1 b\u1ea5t \u0111\u1ed3ng c\u1ee7a m\u00ecnh m\u1ed9t c\u00e1ch l\u1ec5 ph\u00e9p, h\u1ecd s\u1ebd b\u1edbt c\u1ea3m th\u1ea5y bu\u1ed3n v\u00e0 th\u1eadm ch\u00ed cu\u1ed1i c\u00f9ng \u0111\u1ed3ng \u00fd v\u1edbi b\u1ea1n. B\u1ea1n n\u00ean c\u00e2n nh\u1eafc m\u1ee9c \u0111\u1ed9 s\u00e2u \u0111\u1eadm c\u1ee7a m\u1ed1i quan h\u1ec7 v\u1edbi ng\u01b0\u1eddi b\u1ea1n trai \u0111\u00f3 v\u00e0 t\u00ecnh c\u1ea3m v\u1edbi b\u1ed1 m\u1eb9 m\u00ecnh s\u1ebd b\u1ecb \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn m\u1ee9c n\u00e0o n\u1ebfu b\u1ea1n ti\u1ebfp t\u1ee5c h\u1eb9n h\u00f2. C\u00e2n \u0111o nh\u1eefng c\u00e1i m\u1ea5t v\u00e0 \u0111\u01b0\u1ee3c c\u1ee7a t\u1ea5t c\u1ea3 c\u00e1c b\u00ean \u0111\u1ec3 \u0111i \u0111\u1ebfn k\u1ebft lu\u1eadn c\u1ea7n ph\u1ea3i l\u00e0m g\u00ec. V\u00e2ng, \u0111\u00fang l\u00e0 b\u1ea1n y\u00eau anh \u1ea5y nh\u01b0ng c\u1ea3 \u0111\u1eddi b\u1ea1n ch\u1ec9 c\u00f3 h\u1ecd l\u00e0 b\u1ed1 m\u1eb9 b\u1ea1n. N\u1ebfu b\u1ea1n kh\u00f4ng cam l\u00f2ng b\u1ecf b\u1ea1n trai m\u00ecnh, h\u00e3y ti\u1ebfp t\u1ee5c \u0111em \u0111\u1ec1 t\u00e0i n\u00e0y ra n\u00f3i chuy\u1ec7n v\u1edbi b\u1ed1 m\u1eb9. B\u1ea1n c\u00e0ng ch\u1ecbu kh\u00f3 thuy\u1ebft ph\u1ee5c th\u00ec hai b\u00ean s\u1ebd c\u00e0ng hi\u1ec3u nhau h\u01a1n. C\u00f3 khi h\u1ecd s\u1ebd nh\u01b0\u1ee3ng b\u1ed9 b\u1ea1n.  B\u1ea1n c\u0169ng n\u00ean t\u1ea1o nhi\u1ec1u c\u01a1 h\u1ed9i \u0111\u1ec3 b\u1ed1 m\u1eb9 hi\u1ec3u h\u01a1n v\u1ec1 b\u1ea1n trai m\u00ecnh. H\u1ecd c\u00e0ng c\u00f3 nhi\u1ec1u c\u01a1 h\u1ed9i g\u1eb7p g\u1ee1 nhau th\u00ec nh\u1eadn th\u1ee9c c\u1ee7a b\u1ed1 m\u1eb9 b\u1ea1n v\u1ec1 anh \u1ea5y c\u0169ng d\u1ea7n thay \u0111\u1ed5i. N\u1ebfu anh \u1ea5y l\u00e0 ng\u01b0\u1eddi t\u1ed1t th\u00ec r\u1ed1t cu\u1ed9c h\u1ecd c\u0169ng s\u1ebd nh\u1eadn ra. S\u1eafp x\u1ebfp m\u1ed9t cu\u1ed9c g\u1eb7p m\u1eb7t tho\u1ea3i m\u00e3i tr\u01b0\u1edbc khi k\u1ec3 v\u1edbi b\u1ed1 m\u1eb9 v\u1ec1 m\u1ed1i quan h\u1ec7 c\u0169ng l\u00e0 m\u1ed9t \u00fd t\u01b0\u1edfng hay. V\u00ed d\u1ee5, b\u1ea1n trai c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 t\u1edbi d\u1ef1 m\u1ed9t bu\u1ed5i h\u1ecdp nh\u00f3m t\u1ea1i nh\u00e0 b\u1ea1n v\u1edbi nh\u1eefng th\u00e0nh vi\u00ean kh\u00e1c trong nh\u00f3m. Nh\u01b0 th\u1ebf, b\u1ed1 m\u1eb9 b\u1ea1n c\u00f3 th\u1ec3 s\u1ebd quen v\u1edbi anh \u1ea5y h\u01a1n. N\u1ebfu l\u00e0 m\u1ed9t ng\u01b0\u1eddi t\u1ed1t, anh \u1ea5y s\u1ebd hi\u1ec3u vi\u1ec7c gi\u00e0nh \u0111\u01b0\u1ee3c s\u1ef1 \u1ee7ng h\u1ed9 c\u1ee7a b\u1ed1 m\u1eb9 ng\u01b0\u1eddi y\u00eau l\u00e0 b\u01b0\u1edbc \u0111i quan tr\u1ecdng trong m\u1ed1i quan h\u1ec7 c\u1ee7a hai ng\u01b0\u1eddi. C\u1ea3 hai b\u1ea1n ph\u1ea3i c\u00f9ng nhau t\u00ecm c\u00e1ch thuy\u1ebft ph\u1ee5c b\u1ed1 m\u1eb9 ch\u1ea5p nh\u1eadn.  N\u1ebfu b\u1ed1 m\u1eb9 b\u1ea1n ch\u01b0a t\u1eebng g\u1eb7p ng\u01b0\u1eddi b\u1ea1n trai n\u00e0y, anh \u1ea5y n\u00ean t\u1ef1 gi\u1edbi thi\u1ec7u m\u00ecnh v\u1edbi h\u1ecd v\u00e0 xem \u0111\u00e2y nh\u01b0 c\u00e1ch \u0111\u1ec3 l\u00e0m h\u1ecd an t\u00e2m h\u01a1n. N\u1ebfu b\u1ed1 m\u1eb9 b\u1ea1n n\u00f3i r\u00f5 l\u00fd do v\u00ec sao kh\u00f4ng ch\u1ea5p nh\u1eadn m\u1ed1i quan h\u1ec7 n\u00e0y, b\u1ea1n n\u00ean cho anh \u1ea5y bi\u1ebft v\u00e0 khi \u0111\u00f3 c\u00f3 th\u1ec3 anh \u1ea5y s\u1ebd c\u1ed1 g\u1eafng kh\u1eafc ph\u1ee5c nh\u1eefng khuy\u1ebft \u0111i\u1ec3m \u0111\u00e3 khi\u1ebfn b\u1ed1 m\u1eb9 b\u1ea1n lo l\u1eafng. Trao \u0111\u1ed5i v\u1edbi b\u1ed1 m\u1eb9 c\u1ee7a b\u1ea1n trai v\u1ec1 m\u1ed1i quan h\u1ec7 c\u1ee7a hai ng\u01b0\u1eddi v\u00e0 t\u00ecm s\u1ef1 \u1ee7ng h\u1ed9 c\u1ee7a h\u1ecd. N\u1ebfu t\u00e1n th\u00e0nh, h\u1ecd s\u1ebd s\u1eb5n s\u00e0ng n\u00f3i chuy\u1ec7n v\u1edbi b\u1ed1 m\u1eb9 b\u1ea1n \u0111\u1ec3 thuy\u1ebft ph\u1ee5c h\u1ecd. B\u01b0\u1edbc \u0111i n\u00e0y \u0111\u1eb7c bi\u1ec7t h\u1eefu \u00edch n\u1ebfu b\u1ea1n c\u00f2n l\u00e0 m\u1ed9t thi\u1ebfu n\u1eef l\u1ea7n \u0111\u1ea7u c\u00f3 b\u1ea1n trai. Ng\u01b0\u1eddi l\u1edbn th\u01b0\u1eddng kh\u00f3 c\u00f3 ti\u1ebfng n\u00f3i chung v\u1edbi gi\u1edbi tr\u1ebb nh\u01b0ng l\u1ea1i hi\u1ec3u nhau d\u1ec5 h\u01a1n. Do \u0111\u00f3 n\u1ebfu h\u1ecd \u0111\u1ed3ng \u00fd ti\u1ebfp c\u1eadn b\u1ed1 m\u1eb9 b\u1ea1n v\u00e0 b\u1ea3o v\u1ec7 m\u1ed1i quan h\u1ec7 c\u1ee7a hai ng\u01b0\u1eddi, \u0111\u1ed3ng th\u1eddi \u0111\u1ea3m b\u1ea3o v\u1edbi h\u1ecd v\u1ec1 con trai m\u00ecnh, b\u1ed1 m\u1eb9 b\u1ea1n c\u00f3 th\u1ec3 ch\u1ea5p nh\u1eadn xem x\u00e9t s\u1ef1 b\u1ea3o \u0111\u1ea3m m\u1edbi n\u00e0y.", "summary": "L\u1eafng nghe nh\u1eefng n\u1ed7i lo l\u1eafng c\u1ee7a b\u1ed1 m\u1eb9. Hi\u1ec3u v\u1ec1 vai tr\u00f2 c\u1ee7a b\u1ed1 m\u1eb9. X\u00e1c \u0111\u1ecbnh li\u1ec7u c\u00f3 n\u00ean duy tr\u00ec m\u1ed1i quan h\u1ec7 v\u1edbi b\u1ea1n trai. Ti\u1ebfp t\u1ee5c thuy\u1ebft ph\u1ee5c. Th\u1ea3o lu\u1eadn v\u1ea5n \u0111\u1ec1 n\u00e0y v\u1edbi b\u1ea1n trai. Nh\u1edd b\u1ed1 m\u1eb9 anh \u1ea5y gi\u00fap \u0111\u1ee1."}
{"source": "H\u00e3y suy ngh\u0129 v\u00e0 vi\u1ebft ra nh\u1eefng k\u1ec9 ni\u1ec7m ho\u1eb7c nh\u1eefng ng\u00f4n t\u1eeb xu\u1ea5t hi\u1ec7n trong \u0111\u1ea7u khi b\u1ea1n ngh\u0129 v\u1ec1 ng\u01b0\u1eddi gi\u00e1o vi\u00ean n\u00e0y. S\u1eed d\u1ee5ng kho\u1ea3ng th\u1eddi gian n\u00e0y \u0111\u1ec3 s\u1eafp x\u1ebfp suy ngh\u0129 c\u1ee7a m\u00ecnh v\u00e0 th\u00e0nh th\u1eadt v\u1ec1 nh\u1eefng \u0111i\u1ec1u m\u00e0 b\u1ea1n mu\u1ed1n c\u1ea3m \u01a1n ng\u01b0\u1eddi \u1ea5y. \u0110\u1eebng qu\u00ean ngh\u0129 v\u1ec1 l\u00ed do t\u1ea1i sao. H\u00e3y ngh\u0129 v\u1ec1:  Tr\u1ea3i nghi\u1ec7m c\u1ee7a tr\u1ebb trong l\u1edbp n\u00e0y v\u00e0 nh\u1eefng \u0111i\u1ec1u t\u00edch c\u1ef1c v\u1ec1 gi\u00e1o vi\u00ean m\u00e0 tr\u1ebb k\u1ec3 v\u1edbi b\u1ea1n. T\u01b0\u01a1ng t\u00e1c c\u1ee7a ch\u00ednh b\u1ea1n v\u1edbi th\u1ea7y c\u00f4. B\u1ea1n \u0111\u00e3 c\u00f3 nh\u1eefng tr\u1ea3i nghi\u1ec7m t\u00edch c\u1ef1c g\u00ec? B\u1ea1n bi\u1ebft g\u00ec v\u1ec1 th\u1ea7y c\u00f4? Th\u1ea7y c\u00f4 l\u00e0 ng\u01b0\u1eddi th\u1ebf n\u00e0o? B\u1ea1n s\u1ebd d\u00f9ng nh\u1eefng t\u1eeb ng\u1eef n\u00e0o \u0111\u1ec3 m\u00f4 t\u1ea3 th\u1ea7y c\u00f4 v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c? Th\u1ea7y c\u00f4 s\u1ebd g\u1eedi t\u1edbi b\u1ea1n l\u1eddi c\u1ea3m \u01a1n nh\u01b0 th\u1ebf n\u00e0o n\u1ebfu nh\u01b0 h\u1ecd vi\u1ebft? Ch\u1eef vi\u1ebft tay s\u1ebd th\u00eam n\u00e9t ri\u00eang v\u00e0o l\u1eddi g\u1eedi g\u1eafm c\u1ee7a b\u1ea1n v\u00e0 \u0111\u01b0\u1ee3c tr\u00e2n tr\u1ecdng h\u01a1n nhi\u1ec1u so v\u1edbi ch\u1eef \u0111\u00e1nh m\u00e1y. Nh\u1eefng c\u1eeda h\u00e0ng b\u00e1n v\u0103n ph\u00f2ng ph\u1ea9m s\u1ebd c\u00f3 nhi\u1ec1u m\u00f3n \u0111\u1ed3 \u0111\u1ec3 b\u1ea1n th\u1ecfa s\u1ee9c vi\u1ebft l\u00e1ch v\u00e0 s\u00e1ng t\u1ea1o v\u1edbi gi\u00e1 r\u1ebb. M\u1ed9t s\u1ed1 c\u1eeda h\u00e0ng c\u00f2n b\u00e1n nh\u1eefng b\u1ed9 th\u01b0 tay \u0111\u00f3ng g\u00f3i s\u1eb5n bao g\u1ed3m thi\u1ebfp \u0111\u00e3 \u0111\u01b0\u1ee3c trang tr\u00ed v\u00e0 phong bao c\u00f9ng t\u00f4ng. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng gi\u1ea5y tr\u1eafng. M\u1ed9t t\u1edd gi\u1ea5y tr\u1eafng s\u1ebd t\u1ea1o c\u01a1 h\u1ed9i cho b\u1ea1n v\u00e0 tr\u1ebb \u0111\u01b0\u1ee3c trang tr\u00ed t\u00f9y th\u00edch. Vi\u1ec7c b\u1ea1n t\u1ef1 tay trang tr\u00ed c\u0169ng s\u1ebd \u0111\u01b0\u1ee3c tr\u00e2n tr\u1ecdng nh\u01b0 vi\u1ec7c b\u1ea1n s\u1eed d\u1ee5ng \u0111\u1ed3 b\u00e1n s\u1eb5n, th\u1eadm ch\u00ed c\u00f2n h\u01a1n. H\u00e3y b\u1eaft \u0111\u1ea7u b\u1eb1ng \u201cK\u00ednh g\u1eedi\u201d. Khi vi\u1ebft th\u01b0 g\u1eedi gi\u00e1o vi\u00ean, t\u1ed1t nh\u1ea5t l\u00e0 n\u00ean d\u00f9ng v\u0103n phong trang tr\u1ecdng. H\u00e3y g\u1ecdi th\u1ea7y c\u00f4 nh\u01b0 c\u00e1ch m\u00e0 h\u1ecdc sinh v\u1eabn g\u1ecdi. H\u00e3y ghi \u201cK\u00ednh g\u1eedi c\u00f4 Ph\u01b0\u01a1ng\u201d thay v\u00ec \u201cC\u00f4 Ph\u01b0\u01a1ng \u01a1i!\u201d H\u00e3y nh\u00ecn l\u1ea1i l\u00e1 th\u01b0 m\u00e0 b\u1ea1n l\u00e0m ra \u1edf b\u01b0\u1edbc m\u1ed9t \u0111\u1ec3 b\u1eaft \u0111\u1ea7u so\u1ea1n th\u01b0. D\u00f9ng t\u1eeb ng\u1eef m\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y d\u1ec5 ch\u1ecbu v\u00e0 vi\u1ebft ng\u1eafn g\u1ecdn. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i vi\u1ebft v\u0103n hoa. H\u00e3y vi\u1ebft ra nh\u1eefng \u0111i\u1ec1u b\u1ea1n ngh\u0129 t\u1edbi. V\u00ed d\u1ee5:  C\u1ea3m \u01a1n th\u1ea7y c\u00f4 v\u00ec m\u1ed9t n\u0103m h\u1ecdc tuy\u1ec7t v\u1eddi! Con trai/con g\u00e1i t\u00f4i \u0111\u00e3 h\u1ecdc \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u \u0111i\u1ec1u t\u1eeb th\u1ea7y c\u00f4 (b\u1ea1n c\u00f3 th\u1ec3 vi\u1ebft ra v\u00ed d\u1ee5 c\u1ee5 th\u1ec3 n\u1ebfu c\u00f3) Gia \u0111\u00ecnh ch\u00fang t\u00f4i th\u1eadt s\u1ef1 bi\u1ebft \u01a1n v\u1ec1...(vi\u1ebft ra v\u00ed d\u1ee5 c\u1ee5 th\u1ec3 v\u1ec1 nh\u1eefng vi\u1ec7c m\u00e0 h\u1ecd \u0111\u00e3 l\u00e0m ho\u1eb7c m\u1ed9t k\u1ec9 ni\u1ec7m vui v\u1ebb n\u00e0o \u0111\u00f3) H\u00e3y ngh\u0129 v\u1ec1 nh\u1eefng c\u00e1ch \u0111\u1ec3 c\u00e1 nh\u00e2n h\u00f3a b\u1ee9c th\u01b0, sao cho b\u1ee9c th\u01b0 n\u00e0y ch\u1ec9 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c g\u1eedi t\u1edbi ng\u01b0\u1eddi th\u1ea7y c\u00f4 \u0111\u00f3 ch\u1ee9 kh\u00f4ng ph\u1ea3i ai kh\u00e1c. H\u00e3y nh\u00e2n c\u01a1 h\u1ed9i n\u00e0y \u0111\u1ec3 b\u00e0y t\u1ecf s\u1ef1 bi\u1ebft \u01a1n. D\u00f9 b\u1ea1n kh\u00f4ng h\u1ee3p v\u1edbi ng\u01b0\u1eddi gi\u00e1o vi\u00ean n\u00e0y nh\u01b0ng h\u1eb3n h\u1ecd v\u1eabn ph\u1ea3i c\u00f3 \u0111i\u1ec3m t\u1ed1t n\u00e0o \u0111\u00f3 \u0111\u1ec3 b\u1ea1n khen ng\u1ee3i.  N\u1ebfu b\u1ea1n v\u00e0 tr\u1ebb \u0111\u1ec1u y\u00eau m\u1ebfn th\u1ea7y c\u00f4, h\u00e3y ghi l\u1ea1i nh\u1eefng tr\u1ea3i nghi\u1ec7m vui v\u1ebb \u0111\u00f3 trong v\u00f2ng v\u00e0i c\u00e2u, v\u00ed d\u1ee5 nh\u01b0: \u201cB\u00e9 Thu r\u1ea5t th\u00edch tr\u00f2 ch\u01a1i x\u1ebfp h\u00ecnh. Ch\u00e1u v\u1eabn ch\u01a1i tr\u00f2 ch\u01a1i m\u00e0 ch\u00e1u l\u00e0m ra \u1edf l\u1edbp, k\u1ec3 c\u1ea3 h\u00f4m nay\u201d. N\u1ebfu b\u1ea1n v\u00e0 tr\u1ebb c\u00f3 m\u1ed9t n\u0103m h\u1ecdc kh\u00f4ng d\u1ec5 ch\u1ecbu l\u1eafm, h\u00e3y c\u1ed1 g\u1eafng t\u00ecm ra nh\u1eefng \u0111i\u1ec1u m\u00e0 h\u1ecd \u0111\u00e3 l\u00e0m t\u1ed1t v\u00e0 c\u1ea3m \u01a1n h\u1ecd v\u00ec nh\u1eefng \u0111i\u1ec1u \u0111\u00f3. B\u1ea1n c\u00f3 th\u1ec3 n\u00f3i \u201cC\u1ea3m \u01a1n th\u1ea7y c\u00f4 v\u00ec \u0111\u00e3 d\u00e0nh th\u00eam th\u1eddi gian \u0111\u1ec3 gi\u00fap Tu\u1ea5n l\u00e0m b\u00e0i t\u1eadp to\u00e1n. Ch\u00e1u h\u1ecdc to\u00e1n kh\u00f4ng t\u1ed1t l\u1eafm nh\u01b0ng nh\u1edd th\u1ea7y c\u00f4 m\u00e0 ch\u00e1u \u0111\u00e3 ti\u1ebfn b\u1ed9 nhi\u1ec1u\u201d. H\u00e3y c\u1ea3m \u01a1n th\u1ea7y c\u00f4 l\u1ea7n n\u1eefa v\u00e0 k\u00ed t\u00ean. Tr\u01b0\u1edbc khi k\u00ed, h\u00e3y ghi nh\u1eefng t\u1eeb ng\u1eef trang tr\u1ecdng nh\u01b0:  K\u00ednh th\u01b0 Tr\u00e2n tr\u1ecdng Ch\u00e2n th\u00e0nh c\u1ea3m \u01a1n th\u1ea7y c\u00f4 D\u00f9 con b\u1ea1n \u0111ang h\u1ecdc l\u1edbp m\u1ea5y th\u00ec tr\u1ebb v\u1eabn c\u00f3 th\u1ec3 gi\u00fap \u0111\u1ee1 v\u00e0 th\u00eam v\u00e0o l\u00e1 th\u01b0 nh\u1eefng n\u00e9t r\u1ea5t ri\u00eang. Nh\u1eefng b\u1ee9c v\u1ebd ho\u1eb7c trang tr\u00ed \u0111\u1ec1u l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t. M\u1ed9t l\u1eddi nh\u1eafn c\u1ea3m \u01a1n do ch\u00ednh tay tr\u1ebb vi\u1ebft c\u0169ng r\u1ea5t tuy\u1ec7t. B\u1ea1n c\u00f3 th\u1ec3 gi\u00fap tr\u1ebb c\u1eaft m\u1ed9t s\u1ed1 h\u00ecnh h\u1ecda t\u1eeb gi\u1ea5y th\u1ee7 c\u00f4ng trong l\u1edbp \u0111\u1ec3 t\u00f4 m\u00e0u, trang tr\u00ed, k\u00ed t\u00ean v\u00e0 \u0111\u00ednh k\u00e8m v\u00e0o th\u01b0.  N\u1ebfu tr\u1ebb \u0111ang h\u1ecdc Ti\u1ec3u h\u1ecdc, h\u00e3y gi\u00fap tr\u1ebb vi\u1ebft m\u1ed9t l\u00e1 th\u01b0 c\u1ea3m \u01a1n ng\u1eafn (kho\u1ea3ng n\u1eeda trang) trong kh\u1ea3 n\u0103ng c\u1ee7a tr\u1ebb. Ho\u1eb7c n\u1ebfu tr\u1ebb c\u00f3 kh\u1ea3 n\u0103ng m\u1ef9 thu\u1eadt t\u1ed1t, h\u00e3y t\u1ea1o c\u1ea3m h\u1ee9ng cho tr\u1ebb. G\u1ee3i \u00fd cho tr\u1ebb v\u1ebd ch\u00e2n dung th\u1ea7y c\u00f4 ho\u1eb7c nh\u1eefng \u0111\u1ed3 d\u00f9ng \u1edf l\u1edbp m\u00e0 tr\u1ebb nh\u1edb. Nh\u1eefng b\u1ee9c v\u1ebd ngu\u1ec7ch ngo\u1ea1c c\u0169ng r\u1ea5t tuy\u1ec7t. N\u1ebfu tr\u1ebb h\u1ecdc Trung h\u1ecdc c\u01a1 s\u1edf ho\u1eb7c Trung h\u1ecdc ph\u1ed5 th\u00f4ng, h\u00e3y gi\u00fap tr\u1ebb vi\u1ebft t\u1eeb n\u1eeda trang t\u1edbi m\u1ed9t trang v\u1ec1 k\u1ec9 ni\u1ec7m \u0111\u00e1ng nh\u1edb nh\u1ea5t trong l\u1edbp. N\u1ebfu tr\u1ebb l\u00e0 h\u1ecdc sinh \u0111\u1eb7c bi\u1ec7t, h\u00e3y gi\u00fap tr\u1ebb vi\u1ebft th\u01b0 ho\u1eb7c v\u1ebd tranh trong kh\u1ea3 n\u0103ng. Trang tr\u00ed c\u00f9ng tr\u1ebb b\u1eb1ng h\u00ecnh d\u00e1n ho\u1eb7c kim tuy\u1ebfn. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 v\u1ebd tranh gi\u00fap tr\u1ebb \u0111\u1ec3 tr\u1ebb trang tr\u00ed. N\u1ebfu b\u1ea1n \u0111\u1ecbnh t\u1eb7ng th\u00eam qu\u00e0, h\u00e3y ch\u1ecdn m\u1ed9t m\u00f3n qu\u00e0 nh\u1ecf. \u0110\u1eebng ti\u00eau pha qu\u00e1 nhi\u1ec1u ti\u1ec1n. C\u00f3 r\u1ea5t nhi\u1ec1u \u00fd t\u01b0\u1edfng t\u1eb7ng qu\u00e0 khi c\u1ea3m \u01a1n th\u1ea7y c\u00f4 m\u00e0 kh\u00f4ng t\u1ed1n nhi\u1ec1u ti\u1ec1n. H\u00e3y th\u1eed:  T\u1eb7ng hoa. N\u1ebfu b\u1ea1n bi\u1ebft ch\u1ed7 b\u00e1n hoa t\u1ea1i v\u01b0\u1eddn ho\u1eb7c \u0111\u01b0\u1ee3c ph\u00e9p h\u00e1i hoa t\u1ef1 do, b\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 b\u00f3 m\u1ed9t b\u00f3 hoa \u0111\u1eb9p c\u00f9ng tr\u1ebb v\u00e0 t\u1eb7ng cho th\u1ea7y c\u00f4. Ho\u1eb7c b\u1ea1n c\u00f3 th\u1ec3 t\u1edbi v\u01b0\u1eddn \u01b0\u01a1m c\u00e2y \u0111\u1ec3 ch\u1ecdn c\u00e2y. B\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn lo\u1ea1i c\u00e2y tr\u1ed3ng \u0111\u01b0\u1ee3c trong nh\u00e0. Ngo\u00e0i ra, t\u1eb7ng th\u00eam b\u00ecnh t\u1ef1 c\u1ea5p n\u01b0\u1edbc ho\u1eb7c l\u1ecd c\u1eafm hoa nh\u1ecf c\u0169ng s\u1ebd l\u00e0 \u00fd t\u01b0\u1edfng hay. L\u00e0m t\u00fai qu\u00e0 t\u1eb7ng. T\u00ecm m\u1ed9t chi\u1ebfc t\u00fai tote t\u1ed1t t\u1ea1i hi\u1ec7u s\u00e1ch ho\u1eb7c v\u0103n ph\u00f2ng ph\u1ea9m v\u00e0 c\u00f9ng tr\u1ebb mua \u0111\u1ed3 \u0111\u1ec3 b\u1ecf v\u00e0o t\u00fai. V\u00ed d\u1ee5 nh\u01b0 b\u00fat nh\u1edb d\u00f2ng, gi\u1ea5y nh\u1eafn, v\u00e2n v\u00e2n. Phi\u1ebfu gi\u1ea3m gi\u00e1. M\u1ed9t t\u1ea5m phi\u1ebfu t\u1eeb Starbuck ch\u1eafc h\u1eb3n s\u1ebd khi\u1ebfn th\u1ea7y c\u00f4 th\u00edch th\u00fa. B\u1ea1n c\u1ea7n \u0111\u1ea3m b\u1ea3o l\u00e0 gi\u00e1 tr\u1ecb c\u1ee7a t\u1ea5m phi\u1ebfu \u0111\u00f3 n\u1eb1m trong m\u1ee9c h\u1ee3p l\u00fd. Kho\u1ea3ng 200.000 t\u1edbi 300.000 l\u00e0 \u1ed5n. B\u1ea1n c\u00f3 th\u1ec3 g\u1eedi qua \u0111\u01b0\u1eddng b\u01b0u \u0111i\u1ec7n, nh\u01b0ng vi\u1ec7c t\u1ef1 g\u1eedi c\u0169ng s\u1ebd r\u1ea5t tuy\u1ec7t.", "summary": "B\u1eaft \u0111\u1ea7u v\u1edbi m\u1ed9t t\u1edd gi\u1ea5y tr\u1eafng. Vi\u1ebft l\u1eddi c\u1ea3m \u01a1n b\u1eb1ng tay. D\u00f9ng k\u00ednh ng\u1eef v\u1edbi th\u1ea7y c\u00f4. So\u1ea1n l\u1eddi c\u1ea3m \u01a1n. Xem l\u1ea1i t\u1ed5ng th\u1ec3. K\u00ed t\u00ean. Cho ph\u00e9p tr\u1ebb tham gia. B\u1ea1n c\u00f3 th\u1ec3 k\u00e8m th\u00eam m\u1ed9t m\u00f3n qu\u00e0 nh\u1ecf (t\u00f9y ch\u1ecdn). G\u1eedi th\u01b0 c\u1ea3m \u01a1n."}
{"source": "N\u1ebfu b\u1ea1n l\u00e0 ng\u01b0\u1eddi g\u1eb7p ch\u1ea5n th\u01b0\u01a1ng th\u00ec h\u00e3y x\u00e1c \u0111\u1ecbnh \u0111i\u1ec1u g\u00ec \u0111\u00e3 x\u1ea3y ra ngay tr\u01b0\u1edbc khi b\u1ecb \u0111au. N\u1ebfu b\u1ea1n \u0111ang gi\u00fap \u0111\u1ee1 ng\u01b0\u1eddi kh\u00e1c th\u00ec h\u1ecfi h\u1ecd t\u00ecnh hu\u1ed1ng x\u1ea3y ra tr\u01b0\u1edbc khi g\u1eb7p tai n\u1ea1n. H\u1ea7u h\u1ebft c\u00e1c tr\u01b0\u1eddng h\u1ee3p g\u00e3y x\u01b0\u01a1ng \u0111\u1ec1u \u0111\u00f2i h\u1ecfi l\u1ef1c t\u00e1c \u0111\u1ed9ng \u0111\u1ee7 l\u1edbn \u0111\u1ec3 l\u00e0m n\u1ee9t hay g\u00e3y x\u01b0\u01a1ng. X\u00e1c \u0111\u1ecbnh nguy\u00ean nh\u00e2n ch\u1ea5n th\u01b0\u01a1ng gi\u00fap b\u1ea1n \u0111\u00e1nh gi\u00e1 \u0111\u01b0\u1ee3c li\u1ec7u x\u01b0\u01a1ng \u0111\u00e3 g\u00e3y hay ch\u01b0a.  L\u1ef1c \u0111\u1ee7 l\u1edbn \u0111\u1ec3 khi\u1ebfn x\u01b0\u01a1ng g\u00e3y c\u00f3 th\u1ec3 x\u1ea3y ra khi b\u1ea1n v\u1ea5p ng\u00e3, g\u1eb7p tai n\u1ea1n xe m\u00e1y hay do va \u0111\u1eadp tr\u1ef1c ti\u1ebfp v\u00e0o x\u01b0\u01a1ng, ch\u1eb3ng h\u1ea1n trong l\u00fac ch\u01a1i th\u1ec3 thao. X\u01b0\u01a1ng c\u0169ng c\u00f3 th\u1ec3 g\u00e3y trong c\u00e1c t\u00ecnh hu\u1ed1ng b\u1ea1o l\u1ef1c nh\u01b0 b\u1ecb l\u1ea1m d\u1ee5ng th\u00e2n th\u1ec3, ho\u1eb7c ch\u1ecbu l\u1ef1c t\u00e1c \u0111\u1ed9ng l\u1eadp \u0111i l\u1eadp l\u1ea1i nh\u01b0 khi ch\u1ea1y b\u1ed9. Bi\u1ebft nguy\u00ean nh\u00e2n g\u00e2y ra ch\u1ea5n th\u01b0\u01a1ng kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n \u0111\u00e1nh gi\u00e1 kh\u1ea3 n\u0103ng g\u00e3y x\u01b0\u01a1ng m\u00e0 c\u00f2n x\u00e1c \u0111\u1ecbnh li\u1ec7u b\u1ea1n c\u00f3 c\u1ea7n \u0111\u01b0\u1ee3c gi\u00fap \u0111\u1ee1 kh\u00f4ng. C\u00f3 th\u1ec3 b\u1ea1n ph\u1ea3i li\u00ean l\u1ea1c v\u1edbi d\u1ecbch v\u1ee5 c\u1ea5p c\u1ee9u, g\u1ecdi c\u1ea3nh s\u00e1t trong tr\u01b0\u1eddng h\u1ee3p g\u1eb7p tai n\u1ea1n \u00f4t\u00f4, ho\u1eb7c d\u1ecbch v\u1ee5 h\u1ed7 tr\u1ee3 tr\u1ebb em khi \u0111\u00f3 l\u00e0 v\u1ee5 vi\u1ec7c x\u00e2m h\u1ea1i tr\u1ebb em.  N\u1ebfu ch\u1ea5n th\u01b0\u01a1ng \u00edt c\u00f3 kh\u1ea3 n\u0103ng g\u00e2y ra g\u00e3y x\u01b0\u01a1ng (v\u00ed d\u1ee5 nh\u01b0 bong g\u00e2n, l\u00e0 khi d\u00e2y ch\u1eb1ng b\u1ecb k\u00e9o gi\u00e3n qu\u00e1 m\u1ee9c ho\u1eb7c th\u1eadm ch\u00ed l\u00e0 r\u00e1ch), nh\u01b0ng n\u1ea1n nh\u00e2n bi\u1ec3u hi\u1ec7n r\u1ea5t \u0111au, khi \u0111\u00f3 b\u1ea1n n\u00ean g\u1ecdi c\u1ea5p c\u1ee9u ho\u1eb7c \u0111\u1ec1 ngh\u1ecb \u0111\u01b0a h\u1ecd \u0111\u1ebfn ph\u00f2ng kh\u00e1m hay b\u1ec7nh vi\u1ec7n g\u1ea7n \u0111\u00f3 n\u1ebfu ch\u1ea5n th\u01b0\u01a1ng v\u00e0/ho\u1eb7c c\u01a1n \u0111au kh\u00f4ng qu\u00e1 kh\u1ea9n c\u1ea5p (v\u00ed d\u1ee5, v\u1ebft th\u01b0\u01a1ng kh\u00f4ng ch\u1ea3y m\u00e1u nhi\u1ec1u, n\u1ea1n nh\u00e2n v\u1eabn c\u00f3 th\u1ec3 n\u00f3i chuy\u1ec7n b\u00ecnh th\u01b0\u1eddng, kh\u00f4ng ng\u1eaft qu\u00e3ng, v.v...). N\u1ebfu n\u1ea1n nh\u00e2n b\u1ea5t t\u1ec9nh ho\u1eb7c kh\u00f4ng th\u1ec3 giao ti\u1ebfp, ho\u1eb7c n\u1ebfu h\u1ecd giao ti\u1ebfp \u0111\u01b0\u1ee3c nh\u01b0ng th\u00f4ng tin truy\u1ec1n \u0111\u1ea1t kh\u00f4ng m\u1ea1ch l\u1ea1c, b\u1ea1n n\u00ean g\u1ecdi c\u1ea5p c\u1ee9u ngay v\u00ec \u0111\u00e2y l\u00e0 d\u1ea5u hi\u1ec7u ch\u1ea5n th\u01b0\u01a1ng \u0111\u1ea7u. Xem Ph\u1ea7n hai d\u01b0\u1edbi \u0111\u00e2y. H\u1ecfi n\u1ea1n nh\u00e2n xem h\u1ecd c\u1ea3m th\u1ea5y th\u1ebf n\u00e0o ho\u1eb7c g\u1eb7p ph\u1ea3i \u0111i\u1ec1u g\u00ec v\u00e0o th\u1eddi \u0111i\u1ec3m b\u1ecb ng\u00e3. Nh\u1eefng ng\u01b0\u1eddi b\u1ecb g\u00e3y x\u01b0\u01a1ng th\u01b0\u1eddng m\u00f4 t\u1ea3 nghe th\u1ea5y ho\u1eb7c \u201cc\u1ea3m th\u1ea5y\u201d ti\u1ebfng t\u00e1ch trong ch\u1ed7 g\u00e3y. V\u00ec v\u1eady n\u1ebfu h\u1ecd n\u00f3i \u0111\u00e3 nghe ti\u1ebfng t\u00e1ch, \u0111\u00e2y l\u00e0 d\u1ea5u hi\u1ec7u r\u00f5 r\u00e0ng cho th\u1ea5y c\u00f3 g\u00ec \u0111\u00f3 \u0111\u00e3 g\u00e3y. H\u1ecd c\u0169ng c\u00f3 th\u1ec3 m\u00f4 t\u1ea3 c\u1ea3m gi\u00e1c hay \u00e2m thanh r\u00edt k\u00e8n k\u1eb9t (nh\u01b0 ti\u1ebfng c\u00e1c \u0111o\u1ea1n x\u01b0\u01a1ng ch\u00e0 v\u00e0o nhau) khi c\u1eed \u0111\u1ed9ng khu v\u1ef1c n\u00e0y, cho d\u00f9 ngay l\u00fac \u0111\u00f3 h\u1ecd kh\u00f4ng th\u1ea5y \u0111au. Khi x\u01b0\u01a1ng g\u00e3y c\u01a1 th\u1ec3 ngay l\u1eadp t\u1ee9c ph\u1ea3n \u1ee9ng l\u1ea1i b\u1eb1ng c\u1ea3m gi\u00e1c \u0111au. B\u1ea3n th\u00e2n ch\u1ed7 g\u00e3y v\u00e0 b\u1ea5t k\u00ec ch\u1ea5n th\u01b0\u01a1ng n\u00e0o tr\u00ean m\u00f4 c\u01a1 g\u1ea7n v\u1ecb tr\u00ed g\u00e3y (nh\u01b0 c\u01a1, d\u00e2y ch\u1eb1ng, d\u00e2y th\u1ea7n kinh, m\u1ea1ch m\u00e1u, s\u1ee5n v\u00e0 g\u00e2n) \u0111\u1ec1u c\u00f3 th\u1ec3 g\u00e2y \u0111au. C\u00f3 ba m\u1ee9c \u0111\u1ed9 \u0111au m\u00e0 b\u1ea1n c\u1ea7n ch\u00fa \u00fd:   \u0110au c\u1ea5p t\u00ednh \u2014 \u0110\u00e2y l\u00e0 c\u1ea3m gi\u00e1c \u0111au m\u00e3nh li\u1ec7t v\u00e0 th\u01b0\u1eddng x\u1ea3y ra sau khi x\u01b0\u01a1ng \u0111\u00e3 g\u00e3y. N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y \u0111au c\u1ef1c \u0111\u1ed9 th\u00ec \u0111\u00e2y c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a g\u00e3y x\u01b0\u01a1ng.  \u0110au b\u00e1n c\u1ea5p t\u00ednh \u2014 Ki\u1ec3u \u0111au n\u00e0y x\u1ea3y ra trong v\u00e0i tu\u1ea7n \u0111\u1ea7u ti\u00ean sau khi x\u01b0\u01a1ng g\u00e3y, \u0111\u1eb7c bi\u1ec7t khi ch\u1ed7 g\u00e3y \u0111ang l\u00e0nh. V\u1ec1 c\u01a1 b\u1ea3n nguy\u00ean nh\u00e2n l\u00e0 do s\u1ef1 c\u0103ng c\u1ee9ng v\u00e0 suy y\u1ebfu c\u1ee7a c\u01a1, l\u00e0 \u1ea3nh h\u01b0\u1edfng c\u1ee7a vi\u1ec7c c\u1ed1 \u0111\u1ecbnh trong th\u1eddi gian ch\u1edd x\u01b0\u01a1ng l\u00e0nh (nh\u01b0 khi b\u00f3 b\u1ed9t hay b\u0103ng \u0111eo).  \u0110au m\u00e3n t\u00ednh \u2014 \u0110\u00e2y l\u00e0 c\u1ea3m gi\u00e1c \u0111au k\u00e9o d\u00e0i, th\u1eadm ch\u00ed sau khi x\u01b0\u01a1ng v\u00e0 m\u00f4 \u0111\u00e3 l\u00e0nh v\u00e0 c\u00f3 th\u1ec3 duy tr\u00ec nhi\u1ec1u tu\u1ea7n hay nhi\u1ec1u th\u00e1ng sau khi g\u00e3y. L\u01b0u \u00fd l\u00e0 b\u1ea1n c\u00f3 th\u1ec3 g\u1eb7p m\u1ed9t v\u00e0i ho\u1eb7c t\u1ea5t c\u1ea3 c\u00e1c ki\u1ec3u \u0111au n\u00e0y. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u1ea3m th\u1ea5y \u0111au c\u1ea5p t\u00ednh v\u00e0 b\u00e1n c\u1ea5p t\u00ednh nh\u01b0ng kh\u00f4ng ph\u1ea3i \u0111au m\u00e3n t\u00ednh, trong khi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c c\u00f3 th\u1ec3 b\u1ecb g\u00e3y x\u01b0\u01a1ng m\u00e0 kh\u00f4ng \u0111au ho\u1eb7c \u0111au r\u1ea5t \u00edt, nh\u01b0 khi g\u00e3y ng\u00f3n ch\u00e2n \u00fat ho\u1eb7c c\u1ed9t s\u1ed1ng. C\u00f3 m\u1ed9t s\u1ed1 d\u1ea5u hi\u1ec7u c\u00f3 th\u1ec3 cho bi\u1ebft x\u01b0\u01a1ng \u0111\u00e3 g\u00e3y hay ch\u01b0a, bao g\u1ed3m:  V\u1ecb tr\u00ed g\u00e3y b\u1ecb bi\u1ebfn d\u1ea1ng, c\u1eed \u0111\u1ed9ng theo h\u01b0\u1edbng kh\u00e1c th\u01b0\u1eddng T\u1ee5 m\u00e1u, ch\u1ea3y m\u00e1u trong hay th\u00e2m t\u00edm Kh\u00f3 kh\u0103n khi c\u1eed \u0111\u1ed9ng v\u1ecb tr\u00ed c\u00f3 x\u01b0\u01a1ng g\u00e3y Khu v\u1ef1c n\u00e0y tr\u00f4ng ng\u1eafn h\u01a1n, xo\u1eafn hay cong M\u1ea5t s\u1ee9c l\u1ef1c t\u1ea1i khu v\u1ef1c b\u1ecb ch\u1ea5n th\u01b0\u01a1ng M\u1ea5t kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng t\u1ea1i khu v\u1ef1c S\u1ed1c S\u01b0ng nhi\u1ec1u T\u00ea c\u1ee9ng hay ng\u1ee9a ran b\u00ean trong hay b\u00ean d\u01b0\u1edbi khu v\u1ef1c nghi ng\u1edd g\u00e3y x\u01b0\u01a1ng Trong tr\u01b0\u1eddng h\u1ee3p g\u00e3y x\u01b0\u01a1ng nh\u1ecf, c\u00f3 th\u1ec3 kh\u00f4ng c\u00f3 d\u1ea5u hi\u1ec7u bi\u1ebfn d\u1ea1ng v\u00e0 ch\u1ec9 s\u01b0ng nh\u1eb9 n\u00ean b\u1ea1n c\u0169ng kh\u00f3 nh\u1eadn bi\u1ebft b\u1eb1ng m\u1eaft th\u01b0\u1eddng. V\u00ec v\u1eady b\u1ea1n ph\u1ea3i \u0111\u00e1nh gi\u00e1 chi ti\u1ebft h\u01a1n \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh x\u01b0\u01a1ng b\u1ecb g\u00e3y hay ch\u01b0a.  Th\u00f4ng th\u01b0\u01a1ng x\u01b0\u01a1ng g\u00e3y s\u1ebd khi\u1ebfn ng\u01b0\u1eddi ta ph\u1ea3i \u0111i\u1ec1u ch\u1ec9nh h\u00e0nh vi. V\u00ed d\u1ee5, h\u1ecd th\u01b0\u1eddng tr\u00e1nh \u0111\u00e8 n\u1eb7ng hay t\u1ea1o \u00e1p l\u1ef1c l\u00ean khu v\u1ef1c b\u1ecb \u1ea3nh h\u01b0\u1edfng. \u0110\u00e2y l\u00e0 d\u1ea5u hi\u1ec7u cho th\u1ea5y c\u00f3 g\u00ec \u0111\u00f3 kh\u00f4ng \u1ed5n, th\u1eadm ch\u00ed n\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 th\u1ea5y x\u01b0\u01a1ng g\u00e3y b\u1eb1ng m\u1eaft th\u01b0\u1eddng. Xem x\u00e9t ba v\u00ed d\u1ee5 sau: x\u01b0\u01a1ng g\u00e3y \u1edf m\u1eaft c\u00e1 ch\u00e2n hay \u1edf ch\u00e2n s\u1ebd g\u00e2y \u0111au \u0111\u1ebfn \u0111\u1ed9 n\u1ea1n nh\u00e2n kh\u00f4ng mu\u1ed1n ch\u1ecbu kh\u1ed1i l\u01b0\u1ee3ng tr\u00ean ch\u00e2n \u0111\u00f3; c\u01a1n \u0111au do x\u01b0\u01a1ng g\u00e3y \u1edf c\u00e1nh tay hay b\u00e0n tay th\u01b0\u1eddng khi\u1ebfn b\u1ea1n c\u00f3 khuynh h\u01b0\u1edbng b\u1ea3o v\u1ec7 v\u00e0 kh\u00f4ng s\u1eed d\u1ee5ng c\u00e1nh tay \u0111\u00f3; c\u01a1n \u0111au do x\u01b0\u01a1ng s\u01b0\u1eddn g\u00e3y khi\u1ebfn ng\u01b0\u1eddi ta kh\u00f4ng th\u1ec3 h\u00edt th\u1edf s\u00e2u. X\u01b0\u01a1ng g\u00e3y c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ph\u00e1t hi\u1ec7n b\u1edfi d\u1ea5u hi\u1ec7u \u0111au t\u1ea1i m\u1ed9t \u0111i\u1ec3m, ngh\u0129a l\u00e0 khi b\u1ea1n \u1ea5n v\u00e0o khu v\u1ef1c c\u00f3 x\u01b0\u01a1ng g\u00e3y c\u01a1n \u0111au s\u1ebd t\u1eadp trung \u1edf m\u1ed9t \u0111i\u1ec3m, kh\u00e1c v\u1edbi c\u01a1n \u0111au tr\u00ean khu v\u1ef1c r\u1ed9ng. N\u00f3i m\u1ed9t c\u00e1ch kh\u00e1c, c\u1ea3m gi\u00e1c \u0111au l\u00ean \u0111\u1ebfn \u0111\u1ec9nh \u0111i\u1ec3m b\u1ea5t k\u00ec khi n\u00e0o c\u00f3 \u00e1p l\u1ef1c t\u00e1c \u0111\u1ed9ng g\u1ea7n ch\u1ed7 x\u01b0\u01a1ng g\u00e3y. Khi c\u00f3 hi\u1ec7n t\u01b0\u1ee3ng \u0111au t\u1ea1i m\u1ed9t \u0111i\u1ec3m th\u00ec kh\u1ea3 n\u0103ng cao l\u00e0 x\u01b0\u01a1ng \u0111\u00e3 g\u00e3y.  \u0110au tr\u00ean di\u1ec7n r\u1ed9ng khi s\u1edd (t\u1ea1o \u00e1p l\u1ef1c nh\u1eb9 ho\u1eb7c th\u00fac v\u00e0o) v\u1edbi chi\u1ec1u r\u1ed9ng l\u1edbn h\u01a1n ba ng\u00f3n tay th\u00ec nhi\u1ec1u kh\u1ea3 n\u0103ng xu\u1ea5t ph\u00e1t t\u1eeb t\u1ed5n th\u01b0\u01a1ng d\u00e2y ch\u1eb1ng, g\u00e2n hay m\u00f4 kh\u00e1c. L\u01b0u \u00fd r\u1eb1ng th\u00e2m t\u00edm ho\u1eb7c s\u01b0ng nhi\u1ec1u ngay sau khi g\u1eb7p ch\u1ea5n th\u01b0\u01a1ng l\u00e0 d\u1ea5u hi\u1ec7u cho th\u1ea5y t\u1ed5n th\u01b0\u01a1ng m\u00f4, kh\u00f4ng ph\u1ea3i g\u00e3y x\u01b0\u01a1ng. Ghi nh\u1edb nh\u1eefng y\u1ebfu t\u1ed1 d\u01b0\u1edbi \u0111\u00e2y n\u1ebfu b\u1ea1n mu\u1ed1n x\u00e1c \u0111\u1ecbnh xem m\u1ed9t \u0111\u1ee9a tr\u1ebb d\u01b0\u1edbi 12 tu\u1ed5i c\u00f3 b\u1ecb g\u00e3y x\u01b0\u01a1ng hay kh\u00f4ng. N\u00f3i chung b\u1ea1n n\u00ean \u0111\u01b0a con m\u00ecnh \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n ch\u00ednh th\u1ee9c n\u1ebfu nghi ng\u1edd b\u00e9 b\u1ecb g\u00e3y x\u01b0\u01a1ng, v\u00ec \u0111i\u1ec1u \u0111\u00f3 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a x\u01b0\u01a1ng. Nh\u01b0 v\u1eady con b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb \u0111\u00fang c\u00e1ch v\u00e0 k\u1ecbp th\u1eddi.  Tr\u1ebb nh\u1ecf th\u01b0\u1eddng kh\u00f4ng th\u1ec3 nh\u1eadn bi\u1ebft ch\u00ednh x\u00e1c c\u1ea3m gi\u00e1c \u0111au t\u1ea1i m\u1ed9t \u0111i\u1ec3m. Ph\u1ea3n \u1ee9ng \u0111au c\u1ee7a ch\u00fang c\u00f3 \u0111\u1eb7c \u0111i\u1ec3m chung chung h\u01a1n so v\u1edbi ng\u01b0\u1eddi l\u1edbn. Tr\u1ebb em r\u1ea5t kh\u00f3 c\u00f3 th\u1ec3 \u0111\u00e1nh gi\u00e1 m\u1ee9c \u0111\u1ed9 \u0111au ch\u00fang \u0111ang ch\u1ecbu \u0111\u1ef1ng. C\u01a1n \u0111au do g\u00e3y x\u01b0\u01a1ng \u1edf tr\u1ebb em c\u0169ng r\u1ea5t kh\u00e1c bi\u1ec7t v\u00ec x\u01b0\u01a1ng c\u1ee7a ch\u00fang c\u00f3 \u0111\u1ed9 \u0111\u00e0n h\u1ed3i kh\u00e1c. X\u01b0\u01a1ng tr\u1ebb em d\u1ec5 b\u1ecb u\u1ed1n cong ho\u1eb7c r\u1ea1n thay v\u00ec g\u00e3y. B\u1ea1n l\u00e0 ng\u01b0\u1eddi hi\u1ec3u con m\u00ecnh nh\u1ea5t, n\u1ebfu h\u00e0nh vi c\u1ee7a b\u00e9 cho th\u1ea5y m\u1ee9c \u0111\u1ed9 \u0111au nhi\u1ec1u h\u01a1n m\u1ed9t ch\u1ea5n th\u01b0\u01a1ng th\u00f4ng th\u01b0\u1eddng th\u00ec b\u00e9 c\u1ea7n \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c y t\u1ebf.", "summary": "T\u00ecm hi\u1ec3u chuy\u1ec7n g\u00ec \u0111\u00e3 x\u1ea3y ra. X\u00e1c \u0111\u1ecbnh li\u1ec7u b\u1ea1n c\u00f3 c\u1ea7n c\u00e1c d\u1ecbch v\u1ee5 h\u1ed7 tr\u1ee3 kh\u00e1c. T\u00ecm th\u00f4ng tin v\u1ec1 nh\u1eefng g\u00ec c\u1ea3m nh\u1eadn ho\u1eb7c nghe \u0111\u01b0\u1ee3c khi x\u1ea3y ra ch\u1ea5n th\u01b0\u01a1ng. T\u00ecm th\u00f4ng tin v\u1ec1 c\u1ea3m gi\u00e1c \u0111au. T\u00ecm d\u1ea5u hi\u1ec7u b\u00ean ngo\u00e0i c\u1ee7a x\u01b0\u01a1ng g\u00e3y. T\u00ecm c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00e1c c\u1ee7a g\u00e3y x\u01b0\u01a1ng n\u1ebfu kh\u00f4ng nh\u00ecn th\u1ea5y d\u1ea5u hi\u1ec7u n\u00e0o. T\u00ecm d\u1ea5u hi\u1ec7u \u0111au t\u1ea1i m\u1ed9t \u0111i\u1ec3m. C\u1ea9n th\u1eadn khi ch\u0103m s\u00f3c tr\u1ebb em b\u1ecb nghi ng\u1edd g\u00e3y x\u01b0\u01a1ng."}
{"source": "M\u1eb7c d\u00f9 t\u1ed1t nh\u1ea5t l\u00e0 l\u00e0m n\u01b0\u1edbc \u00e9p h\u00e0nh t\u1eebng m\u1ebb nh\u1ecf \u0111\u1ec3 kh\u1ecfi b\u1ecb h\u1ecfng, nh\u01b0ng c\u0169ng t\u1ed1t n\u1ebfu b\u1ea1n c\u00f3 th\u00eam h\u00e0nh \u0111\u1ec3 s\u1eb5n, ph\u00f2ng khi c\u1ea7n l\u00e0m m\u1ebb sau. D\u00f9ng ng\u00f3n tay b\u00f3c v\u1ecf h\u00e0nh, ho\u1eb7c b\u1ea1n c\u00f3 th\u1ec3 c\u1eaft h\u00e0nh th\u00e0nh t\u1eebng mi\u1ebfng \u0111\u1ec3 b\u00f3c v\u1ecf cho d\u1ec5 h\u01a1n. B\u1ea1n c\u00f3 ba l\u1ef1a ch\u1ecdn trong vi\u1ec7c n\u00e0y, t\u00f9y v\u00e0o lo\u1ea1i d\u1ee5ng c\u1ee5 l\u00e0m b\u1ebfp c\u00f3 s\u1eb5n:  M\u00e1y \u00e9p n\u01b0\u1edbc qu\u1ea3: C\u1eaft h\u00e0nh th\u00e0nh t\u1eebng mi\u1ebfng nh\u1ecf v\u00e0 b\u1ecf v\u00e0o m\u00e1y \u00e9p n\u01b0\u1edbc qu\u1ea3. M\u00e1y xay sinh t\u1ed1 v\u00e0 m\u00e1y xay th\u1ef1c ph\u1ea9m: C\u1eaft h\u00e0nh th\u00e0nh 4 mi\u1ebfng v\u00e0 cho v\u00e0o m\u00e1y xay sinh t\u1ed1 ho\u1eb7c m\u00e1y xay th\u1ef1c ph\u1ea9m. L\u1ecdc h\u1ed7n h\u1ee3p qua r\u00e2y kim lo\u1ea1i ho\u1eb7c v\u1ea3i th\u01b0a ph\u1ee7 tr\u00ean b\u00e1t \u0111\u1ec3 l\u1ea5y n\u01b0\u1edbc h\u00e0nh. B\u00e0n n\u1ea1o: C\u1eaft \u0111\u00f4i c\u1ee7 h\u00e0nh v\u00e0 m\u00e0i t\u1eebng n\u1eeda c\u1ee7 h\u00e0nh tr\u00ean b\u00e0n n\u1ea1o. L\u01b0\u1ee3c b\u1ecf x\u00e1c h\u00e0nh qua v\u1ea3i th\u01b0a ph\u1ee7 tr\u00ean b\u00e1t \u0111\u1ec3 l\u1ea5y n\u01b0\u1edbc h\u00e0nh. N\u01b0\u1edbc \u00e9p h\u00e0nh t\u01b0\u01a1i nguy\u00ean ch\u1ea5t r\u1ea5t m\u1ea1nh v\u00e0 c\u00f3 th\u1ec3 g\u00e2y d\u1ecb \u1ee9ng. Kh\u00f4ng ti\u1ebfp t\u1ee5c \u00e1p d\u1ee5ng c\u00e1c b\u01b0\u1edbc sau n\u1ebfu b\u1ea1n b\u1ecb d\u1ecb \u1ee9ng. C\u1ea9n th\u1eadn r\u00f3t n\u01b0\u1edbc \u00e9p h\u00e0nh l\u00ean da \u0111\u1ea7u, sau \u0111\u00f3 d\u00f9ng \u0111\u1ea7u ng\u00f3n tay m\u00e1t-xa v\u00e0o da \u0111\u1ea7u. \u0110\u1ed9ng t\u00e1c m\u00e1t-xa s\u1ebd gi\u00fap t\u0103ng hi\u1ec7u qu\u1ea3 c\u1ee7a qu\u00e1 tr\u00ecnh k\u00edch th\u00edch nang t\u00f3c. \u0110\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t, b\u1ea1n c\u1ea7n \u0111\u1ec3 n\u01b0\u1edbc \u00e9p h\u00e0nh tr\u00ean da \u0111\u1ea7u \u00edt nh\u1ea5t n\u1eeda ti\u1ebfng. Khi \u0111\u00e3 h\u1ebft th\u1eddi gian ch\u1edd, b\u1ea1n c\u00f3 th\u1ec3 g\u1ed9i \u0111\u1ea7u v\u00e0 d\u00f9ng d\u1ea7u x\u1ea3 nh\u01b0 b\u00ecnh th\u01b0\u1eddng \u0111\u1ec3 xua tan m\u00f9i h\u00e0nh. Khuy\u1ebfn ngh\u1ecb l\u00e0 b\u1ea1n n\u00ean s\u1eed d\u1ee5ng n\u01b0\u1edbc \u00e9p h\u00e0nh m\u1ed7i tu\u1ea7n ba l\u1ea7n trong kho\u1ea3ng hai th\u00e1ng \u0111\u1ec3 c\u00f3 k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t.", "summary": "Mua v\u00e0i c\u1ee7 h\u00e0nh t\u00e2y. B\u00f3c v\u1ecf h\u00e0nh. X\u00e1c \u0111\u1ecbnh xem m\u1ed9t c\u1ee7 h\u00e0nh c\u00f3 th\u1ec3 cung c\u1ea5p bao nhi\u00eau n\u01b0\u1edbc \u00e9p. Thoa n\u01b0\u1edbc h\u00e0nh l\u00ean m\u1ed9t \u0111i\u1ec3m nh\u1ecf v\u00e0 khu\u1ea5t tr\u00ean da \u0111\u1ec3 th\u1eed d\u1ecb \u1ee9ng. Thoa n\u01b0\u1edbc \u00e9p h\u00e0nh l\u00ean da \u0111\u1ea7u v\u00e0 m\u00e1t-xa. \u0110\u1ec3 n\u01b0\u1edbc \u00e9p h\u00e0nh tr\u00ean da \u0111\u1ea7u \u00edt nh\u1ea5t 30 ph\u00fat \u0111\u1ebfn t\u1ed1i \u0111a 1 ti\u1ebfng. G\u1ed9i \u0111\u1ea7u nh\u01b0 th\u01b0\u1eddng l\u1ec7. L\u1eb7p l\u1ea1i li\u1ec7u ph\u00e1p n\u00e0y m\u1ed7i tu\u1ea7n 3 l\u1ea7n."}
{"source": "Ethyl chloride (Cryogesic) c\u00f3 th\u1ec3 x\u1ecbt l\u00ean da ngay tr\u01b0\u1edbc khi c\u01a1n \u0111au b\u1eaft \u0111\u1ea7u. Ch\u1ea5t l\u1ecfng phun l\u00ean da s\u1ebd cho b\u1ea1n c\u1ea3m gi\u00e1c m\u00e1t l\u1ea1nh khi b\u1ed1c h\u01a1i. Da b\u1ea1n s\u1ebd n\u00f3ng l\u00ean trong v\u00e0i ph\u00fat. B\u00ecnh x\u1ecbt ch\u1ec9 c\u00f3 hi\u1ec7u qu\u1ea3 gi\u1ea3m \u0111au cho \u0111\u1ebfn khi da b\u1ea1n \u1ea5m tr\u1edf l\u1ea1i.  B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng c\u00e1ch n\u00e0y ngay tr\u01b0\u1edbc khi tr\u1ebb \u0111\u01b0\u1ee3c ti\u00eam thu\u1ed1c. N\u00f3 c\u00f3 th\u1ec3 l\u00e0 gi\u1ea3i ph\u00e1p thay th\u1ebf h\u1eefu hi\u1ec7u khi tr\u1ebb b\u1ecb d\u1ecb \u1ee9ng v\u1edbi c\u00e1c lo\u1ea1i thu\u1ed1c g\u00e2y t\u00ea kh\u00e1c. Kh\u00f4ng n\u00ean d\u00f9ng b\u00ecnh x\u1ecbt l\u1ea1nh th\u01b0\u1eddng xuy\u00ean ho\u1eb7c nhi\u1ec1u h\u01a1n li\u1ec1u l\u01b0\u1ee3ng \u0111\u01b0\u1ee3c cho ph\u00e9p b\u1edfi b\u00e1c s\u0129. N\u00f3 c\u00f3 th\u1ec3 g\u00e2y b\u1ecfng l\u1ea1nh. Lu\u00f4n lu\u00f4n \u0111\u1ecdc v\u00e0 l\u00e0m theo h\u01b0\u1edbng d\u1eabn tr\u00ean bao b\u00ec. H\u1ecfi \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi d\u00f9ng cho tr\u1ebb nh\u1ecf ho\u1eb7c n\u1ebfu b\u1ea1n \u0111ang mang thai ho\u1eb7c cho con b\u00fa. Kh\u00f4ng x\u1ecbt l\u00ean m\u1eaft, m\u0169i, mi\u1ec7ng v\u00e0 v\u1ebft th\u01b0\u01a1ng h\u1edf. N\u1ebfu b\u00e1c s\u0129 khuy\u00ean r\u1eb1ng b\u1ea1n s\u1ebd c\u1ea7n \u0111\u1ebfn thu\u1ed1c gi\u1ea3m \u0111au cho quy tr\u00ecnh ch\u1eefa b\u1ec7nh, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c cho d\u00f9ng thu\u1ed1c g\u00e2y t\u00ea tr\u01b0\u1edbc \u0111\u00f3. B\u00e1c s\u0129 c\u00f3 th\u1ec3 y\u00eau c\u1ea7u b\u1ea1n b\u0103ng b\u00f3 n\u01a1i b\u00f4i thu\u1ed1c khi n\u00f3 ng\u1ea5m v\u00e0o da. Kh\u00f4ng xoa thu\u1ed1c l\u00ean m\u0169i, mi\u1ec7ng, tai, m\u1eaft, b\u1ed9 ph\u1eadn sinh d\u1ee5c ho\u1eb7c v\u00f9ng da b\u1ecb tr\u1ea7y x\u01b0\u1edbc. C\u00f3 hai lo\u1ea1i thu\u1ed1c th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng:  Tetracaine (Ametop Gel). Lo\u1ea1i gel n\u00e0y \u0111\u01b0\u1ee3c b\u00f4i l\u00ean da t\u1eeb 30 \u0111\u1ebfn 45 ph\u00fat tr\u01b0\u1edbc khi ti\u1ebfn h\u00e0nh quy tr\u00ecnh ch\u1eefa b\u1ec7nh c\u1ea7n \u0111\u01b0\u1ee3c g\u00e2y t\u00ea. B\u1ea1n c\u00f3 th\u1ec3 r\u1eeda s\u1ea1ch thu\u1ed1c ngay tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u quy tr\u00ecnh. Da b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c g\u00e2y t\u00ea \u0111\u1ebfn 6 ti\u1ebfng. N\u00f3 c\u00f3 th\u1ec3 khi\u1ebfn da b\u1ea1n b\u1ecb m\u1ea9n \u0111\u1ecf khi d\u00f9ng thu\u1ed1c. Lidocaine v\u00e0 prilocaine (kem b\u00f4i EMLA). B\u1ea1n c\u00f3 th\u1ec3 b\u00f4i thu\u1ed1c tr\u01b0\u1edbc m\u1ed9t ti\u1ebfng v\u00e0 sau \u0111\u00f3 r\u1eeda s\u1ea1ch ngay tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u quy tr\u00ecnh. Thu\u1ed1c c\u00f3 t\u00e1c d\u1ee5ng \u0111\u1ebfn hai ti\u1ebfng. T\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a thu\u1ed1c l\u00e0 da b\u1ea1n c\u00f3 th\u1ec3 tr\u00f4ng tr\u1eafng b\u1ec7ch. N\u1ebfu b\u00e1c s\u0129 cho r\u1eb1ng thu\u1ed1c b\u00f4i g\u00e2y t\u00ea c\u1ee5c b\u1ed9 c\u00f3 th\u1ec3 kh\u00f4ng \u0111\u1ee7 hi\u1ec7u qu\u1ea3, h\u1ecd s\u1ebd \u0111\u1ec1 ngh\u1ecb g\u00e2y t\u00ea di\u1ec7n r\u1ed9ng tr\u00ean c\u01a1 th\u1ec3. C\u00e1ch n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng trong c\u00e1c ti\u1ebfn tr\u00ecnh d\u01b0\u1edbi da, sinh \u0111\u1ebb, ho\u1eb7c ph\u1eabu thu\u1eadt. N\u00f3 c\u00f3 th\u1ec3 bao g\u1ed3m:  G\u00e2y t\u00ea c\u1ee5c b\u1ed9. G\u00e2y t\u00ea c\u1ee5c b\u1ed9 kh\u00f4ng l\u00e0m b\u1ea1n h\u00f4n m\u00ea, nh\u01b0ng s\u1ebd g\u00e2y t\u00ea tr\u00ean v\u00f9ng da r\u1ed9ng h\u01a1n so v\u1edbi g\u00e2y t\u00ea c\u1ee5c b\u1ed9. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c g\u00e2y t\u00ea b\u1eb1ng c\u00e1ch ti\u00eam c\u1ee5c b\u1ed9. Khi s\u1ea3n ph\u1ee5 \u0111\u01b0\u1ee3c g\u00e2y t\u00ea ngo\u00e0i m\u00e0ng c\u1ee9ng khi sinh, b\u00e1c s\u0129 s\u1ebd g\u00e2y t\u00ea v\u00f9ng nh\u1eb1m l\u00e0m t\u00ea v\u00f9ng n\u1eeda d\u01b0\u1edbi c\u01a1 th\u1ec3 c\u1ee7a s\u1ea3n ph\u1ee5. G\u00e2y t\u00ea to\u00e0n di\u1ec7n. C\u00e1ch n\u00e0y \u0111\u01b0\u1ee3c d\u00f9ng trong nhi\u1ec1u quy tr\u00ecnh ph\u1eabu thu\u1eadt. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c g\u00e2y t\u00ea b\u1eb1ng c\u00e1ch ti\u00eam thu\u1ed1c v\u00e0o t\u0129nh m\u1ea1ch ho\u1eb7c h\u00edt kh\u00ed g\u00e2y m\u00ea. T\u00e1c d\u1ee5ng ph\u1ee5 c\u00f3 th\u1ec3 g\u1ed3m: bu\u1ed3n n\u00f4n, \u00f3i m\u1eeda, c\u1ed5 h\u1ecdng kh\u00f4 r\u00e1t, l\u1ea1nh ng\u01b0\u1eddi, m\u1ec7t m\u1ecfi.", "summary": "H\u1ecfi b\u00e1c s\u0129 v\u1ec1 b\u00ecnh x\u1ecbt l\u1ea1nh. Th\u1ea3o lu\u1eadn v\u1edbi b\u00e1c s\u0129 v\u1ec1 kem b\u00f4i. Th\u1ea3o lu\u1eadn v\u1edbi b\u00e1c s\u0129 v\u1ec1 c\u00e1c lo\u1ea1i thu\u1ed1c g\u00e2y t\u00ea kh\u00e1c."}
{"source": "Th\u00f4ng tin cu\u1ed9c g\u1ecdi c\u00f3 th\u1ec3 b\u1ecb x\u00e2m nh\u1eadp. L\u1ecbch s\u1eed tr\u00ecnh duy\u1ec7t c\u00f3 th\u1ec3 b\u1ecb truy ra. B\u1ea1n n\u00ean x\u00f3a th\u00f4ng tin cu\u1ed9c g\u1ecdi ho\u1eb7c l\u1ecbch s\u1ef1 duy\u1ec7n web. M\u1ed9t s\u1ed1 tr\u00ecnh duy\u1ec7t c\u00f3 s\u1eb5n ch\u1ebf \u0111\u1ed9 \u201cri\u00eang t\u01b0\u201d. Tuy nhi\u00ean, n\u1ebfu cho r\u1eb1ng k\u1ebb b\u1ea1o h\u00e0nh \u0111ang theo d\u00f5i ho\u1ea1t \u0111\u1ed9ng li\u00ean l\u1ea1c v\u1edbi ng\u01b0\u1eddi kh\u00e1c, b\u1ea1n n\u00ean d\u00f9ng m\u00e1y t\u00ednh ho\u1eb7c \u0111i\u1ec7n tho\u1ea1i kh\u00e1c.  Th\u01b0 vi\u1ec7n c\u00f4ng c\u1ed9ng cung c\u1ea5p m\u00e1y t\u00ednh k\u1ebft n\u1ed1i internet cho c\u00e1c th\u00e0nh vi\u00ean c\u1ed9ng \u0111\u1ed3ng. B\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u t\u1eeb \u0111\u00e2y. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng thu\u00ea bao \u0111i\u1ec7n tho\u1ea1i tr\u1ea3 tr\u01b0\u1edbc. Thi\u1ebft b\u1ecb n\u00e0y s\u1ebd h\u1eefu \u00edch trong tr\u01b0\u1eddng h\u1ee3p b\u1ea1n c\u1ea7n gi\u00fap \u0111\u1ee1 sau khi r\u1eddi kh\u1ecfi m\u1ed1i quan h\u1ec7 kh\u00f4ng l\u00e0nh m\u1ea1nh. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng m\u00e1y t\u00ednh ho\u1eb7c \u0111i\u1ec7n tho\u1ea1i c\u1ee7a b\u1ea1n b\u00e8 ho\u1eb7c h\u00e0ng x\u00f3m. N\u1ebfu c\u1ea7n, b\u1ea1n n\u00ean vi\u1ec7n c\u1edb r\u1eb1ng m\u00e1y t\u00ednh ho\u1eb7c \u0111i\u1ec7n tho\u1ea1i c\u1ee7a m\u00ecnh b\u1ecb h\u1ecfng. H\u1ea7u h\u1ebft c\u00e1c \u0111\u1ecba ph\u01b0\u01a1ng \u0111\u1ec1u c\u00f3 d\u1ecbch v\u1ee5 h\u1ed7 tr\u1ee3 n\u1ea1n nh\u00e2n b\u1ecb b\u1ea1o h\u00e0nh. N\u1ebfu kh\u00f4ng bi\u1ebft ph\u1ea3i b\u1eaft \u0111\u1ea7u t\u1eeb \u0111\u00e2u ho\u1eb7c mu\u1ed1n trao \u0111\u1ed5i v\u1edbi ng\u01b0\u1eddi kh\u00e1c v\u1ec1 k\u1ebf ho\u1ea1ch tho\u00e1t kh\u1ecfi m\u1ed1i quan h\u1ec7 b\u1ea1o h\u00e0nh, b\u1ea1n c\u00f3 th\u1ec3 g\u1ecdi \u0111\u1ebfn c\u00e1c s\u1ed1 \u0111i\u1ec7n tho\u1ea1i sau \u0111\u00e2y.  \u0110\u01b0\u1eddng d\u00e2y n\u00f3ng Ph\u00f2ng ch\u1ed1ng B\u1ea1o l\u1ef1c Gia \u0111\u00ecnh: (04) 37 359 339 (t\u1ea1i Vi\u1ec7t Nam) \u0110\u01b0\u1eddng d\u00e2y n\u00f3ng 24-gi\u1edd khi b\u1ecb kh\u1ee7ng ho\u1ea3ng: 408-975-2739 (Nh\u00e0 T\u1ea1m Tr\u00fa d\u00e0nh cho Ph\u1ee5 N\u1eef g\u1ed1c \u00c1 Ch\u00e2u - s\u1ed1 t\u1ea1i M\u1ef9) \u0110\u01b0\u1eddng d\u00e2y Kh\u1ea9n C\u1ea5p Ch\u01b0\u01a1ng Tr\u00ecnh Qu\u1ed1c Gia Ch\u1ed1ng B\u1ea1o H\u00e0nh Trong Gia \u0110\u00ecnh: 1-800-799-SAFE (7233) hay TTY 1-800-787-3224 (t\u1ea1i M\u1ef9) 1800 1567 - Ph\u00e1t hi\u1ec7n v\u1ee5 b\u1ea1o h\u00e0nh tr\u1ebb em, ph\u1ee5 n\u1eef, b\u1ea1o h\u00e0nh gia \u0111\u00ecnh (t\u1ea1i Vi\u1ec7t Nam) Tr\u00ean to\u00e0n th\u1ebf gi\u1edbi: Truy c\u1eadp trang web danh b\u1ea1 c\u01a1 quan ph\u00f2ng ch\u1ed1ng b\u1ea1o l\u1ef1c qu\u1ed1c t\u1ebf N\u1ebfu l\u00e0 ph\u1ee5 n\u1eef b\u1ecb b\u1ea1o h\u00e0nh, b\u1ea1n c\u1ea7n t\u00ecm n\u01a1i tr\u00fa \u1ea9n t\u1ea1i \u0111\u1ecba ph\u01b0\u01a1ng. B\u1ea1n c\u1ea7n l\u01b0u \u00fd r\u1eb1ng \u0111\u1ecba \u0111i\u1ec3m n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c gi\u1eef b\u00ed m\u1eadt \u0111\u1ec3 b\u1ea3o v\u1ec7 n\u1ea1n nh\u00e2n, nh\u01b0ng v\u1eabn ph\u1ea3i c\u00f3 th\u1ec3 g\u1ecdi \u0111\u01b0\u1eddng d\u00e2y n\u00f3ng ho\u1eb7c th\u1ef1c hi\u1ec7n s\u00e0ng l\u1ecdc t\u1ea1i v\u1ecb tr\u00ed n\u01a1i \u1ea9n n\u00e1u. Sau \u0111\u00f3 b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c gi\u1edbi thi\u1ec7u \u0111\u1ebfn trung t\u00e2m b\u1ea3o v\u1ec7. \u0110a s\u1ed1 n\u01a1i tr\u00fa \u1ea9n cung c\u1ea5p ch\u1ed7 \u1edf an to\u00e0n cho c\u1ea3 ph\u1ee5 n\u1eef l\u1eabn tr\u1ebb em. Nh\u1eefng \u0111\u1ecba \u0111i\u1ec3m n\u00e0y c\u00f3 th\u1ec3 b\u1ea3o \u0111\u1ea3m v\u00e0 h\u1ed7 tr\u1ee3 trong th\u1eddi gian n\u1ea1n nh\u00e2n h\u1ed3i ph\u1ee5c, nh\u01b0ng b\u1ea1n ch\u1ec9 c\u00f3 th\u1ec3 \u1edf \u0111\u00f3 trong m\u1ed9t kho\u1ea3ng th\u1eddi gian nh\u1ea5t \u0111\u1ecbnh. Th\u1eadt kh\u00f4ng may l\u00e0 nhi\u1ec1u n\u1ea1n nh\u00e2n b\u1ecb b\u1ea1o h\u00e0nh th\u01b0\u1eddng t\u00e1ch kh\u1ecfi ho\u1eb7c b\u1ecb bu\u1ed9c ph\u1ea3i c\u00f4 l\u1eadp v\u1edbi x\u00e3 h\u1ed9i. \u0110i\u1ec1u n\u00e0y khi\u1ebfn h\u1ecd ngh\u0129 r\u1eb1ng kh\u00f4ng ai c\u00f3 th\u1ec3 gi\u00fap h\u1ecd tho\u00e1t kh\u1ecfi k\u1ebb b\u1ea1o h\u00e0nh. Tuy nhi\u00ean, b\u1ea1n b\u00e8 v\u00e0 ng\u01b0\u1eddi th\u00e2n, ngay c\u1ea3 khi \u0111\u00e3 m\u1ea5t li\u00ean l\u1ea1c, v\u1eabn c\u00f3 th\u1ec3 gi\u00fap \u0111\u1ee1 b\u1ea1n tho\u00e1t kh\u1ecfi t\u00ecnh hu\u1ed1ng x\u1ea5u. Li\u00ean l\u1ea1c v\u1edbi ng\u01b0\u1eddi m\u00e0 b\u1ea1n tin t\u01b0\u1edfng v\u00e0 nh\u1edd gi\u00fap \u0111\u1ee1. Cung c\u1ea5p chi ti\u1ebft cho h\u1ecd bi\u1ebft ph\u1ea3i gi\u00fap \u0111\u1ee1 b\u1ea1n nh\u01b0 th\u1ebf n\u00e0o (ch\u1eb3ng h\u1ea1n nh\u01b0 cho b\u1ea1n \u1edf nh\u00e0 c\u1ee7a h\u1ecd, gi\u1eef h\u1ed9 \u201ch\u00e0nh l\u00fd tr\u1ed1n tho\u00e1t,\u201d g\u1ecdi c\u1ea3nh s\u00e1t khi b\u1ea1n cung c\u1ea5p \u201cm\u1eadt m\u00e3,\u201d v.v\u2026)", "summary": "T\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3 an to\u00e0n. Li\u00ean h\u1ec7 v\u1edbi c\u00e1c t\u1ed5 ch\u1ee9c h\u1ed7 tr\u1ee3. T\u00ecm n\u01a1i \u1ea9n n\u00e1u an to\u00e0n. Trao \u0111\u1ed5i v\u1edbi b\u1ea1n b\u00e8 ho\u1eb7c gia \u0111\u00ecnh."}
{"source": "Oral sex kh\u00f4ng ch\u1ec9 d\u00e0nh cho ri\u00eang b\u1ea1n. Hai ng\u01b0\u1eddi y\u00eau nhau c\u00f3 b\u1ed5n ph\u1eadn nh\u01b0 nhau trong vi\u1ec7c th\u1ecfa m\u00e3n \u0111\u1eddi s\u1ed1ng t\u00ecnh d\u1ee5c cho \u0111\u1ed1i ph\u01b0\u01a1ng, v\u00ec th\u1ebf b\u1ea1n n\u00ean \u0111\u1eb7t c\u00e2u h\u1ecfi v\u1ec1 nh\u1eefng vi\u1ec7c c\u1ea7n l\u00e0m v\u00e0 nh\u1eefng \u0111i\u1ec1u m\u00e0 n\u00e0ng th\u00edch khi n\u00f3i v\u1ec1 \u0111\u1ec1 t\u00e0i quan h\u1ec7 \u0111\u01b0\u1eddng mi\u1ec7ng:  \"Em c\u00f3 th\u00edch khi anh di chuy\u1ec3n xu\u1ed1ng ph\u00eda d\u01b0\u1edbi c\u1ee7a em kh\u00f4ng?\" \"Ch\u00fang ta n\u00ean l\u00e0m g\u00ec \u0111\u1ec3 vi\u1ec7c quan h\u1ec7 tr\u1edf n\u00ean h\u1ee9ng th\u00fa h\u01a1n em nh\u1ec9?\" \"Anh mu\u1ed1n \u0111\u1ec1 c\u1eadp \u0111\u1ebfn vi\u1ec7c \u201cy\u00eau\u201d \u0111\u01b0\u1eddng mi\u1ec7ng cho c\u1ea3 hai ch\u00fang ta \u2013 em th\u1ea5y sao?\" \u0110\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 l\u00fac n\u00f3i v\u1ec1 ham mu\u1ed1n v\u00e0 mong \u0111\u1ee3i c\u1ee7a b\u1ea1n, m\u00e0 l\u00e0 c\u1ee7a c\u00f4 \u1ea5y. \u201cY\u00eau\u201d \u0111\u01b0\u1eddng mi\u1ec7ng l\u00e0 vi\u1ec7c m\u00e0 ng\u01b0\u1eddi n\u00e0y th\u1ef1c hi\u1ec7n cho ng\u01b0\u1eddi kia, v\u00ec th\u1ebf h\u1ecd ph\u1ea3i th\u1ea5y d\u1ec5 ch\u1ecbu trong l\u00fac b\u1ea1n th\u1ecfa m\u00e3n cho h\u1ecd. \u0110i\u1ec1u n\u00e0y kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i c\u1ea3m th\u1ea5y th\u00edch th\u00fa v\u00e0 tho\u1ea3i m\u00e1i (d\u0129 nhi\u00ean b\u1ea1n s\u1ebd th\u00edch!), n\u00f3 c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n c\u1ea7n \u0111\u1eb7t nhu c\u1ea7u c\u1ee7a n\u00e0ng l\u00ean tr\u00ean h\u1ebft, mi\u1ec5n l\u00e0 b\u1ea1n v\u1eabn \u1edf trong v\u00f9ng tho\u1ea3i m\u00e1i c\u1ee7a m\u00ecnh.  N\u1ebfu c\u00f4 \u1ea5y kh\u00f4ng tho\u1ea3i m\u00e1i v\u1edbi vi\u1ec7c \u201cy\u00eau\u201d \u0111\u01b0\u1eddng mi\u1ec7ng, h\u00e3y h\u1ecfi n\u00e0ng t\u1ea1i sao. Nh\u00ecn chung, ph\u1ee5 n\u1eef th\u01b0\u1eddng c\u00f3 quan ni\u1ec7m sai l\u1ea7m r\u1eb1ng \u00e2m h\u1ed9 c\u1ee7a h\u1ecd \"kh\u00f4ng \u0111\u01b0\u1ee3c s\u1ea1ch s\u1ebd\" hay \"l\u00e0 n\u01a1i \u0111\u00e1ng x\u1ea5u h\u1ed5 nh\u1ea5t,\" v\u00e0 kh\u00f4ng c\u00f3 g\u00e3 \u0111\u00e0n \u00f4ng n\u00e0o l\u1ea1i mu\u1ed1n ti\u1ebfn \u0111\u1ebfn \u0111\u00e2y. Tr\u1ea5n an n\u00e0ng r\u1eb1ng b\u1ea1n kh\u00f4ng ph\u1ea3i tr\u01b0\u1eddng h\u1ee3p \u0111\u00f3.  N\u00e0ng c\u00f3 bi\u1ebft bi\u1ebft b\u1ea3n th\u00e2n m\u00ecnh th\u00edch ho\u1eb7c kh\u00f4ng th\u00edch \u0111i\u1ec1u g\u00ec kh\u00f4ng? N\u1ebfu b\u1ea1n mu\u1ed1n n\u00e0ng th\u1ed5 l\u1ed9 v\u1ec1 c\u1ea3m gi\u00e1c c\u1ee7a m\u00ecnh, b\u1ea1n c\u1ea7n ph\u1ea3i l\u00e0m t\u01b0\u01a1ng t\u1ef1. Kh\u00f4ng ph\u1ea3i t\u1ea5t c\u1ea3 \u0111\u00e0n \u00f4ng \u0111\u1ec1u c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i ho\u00e0n to\u00e0n v\u1edbi vi\u1ec7c quan h\u1ec7 t\u00ecnh d\u1ee5c \u0111\u01b0\u1eddng mi\u1ec7ng, v\u00e0 \u0111\u00f3 l\u00e0 l\u00fd do t\u1ea1i sao c\u00e1c b\u1ea1n c\u1ea7n n\u00f3i v\u1ec1 n\u00f3. B\u1ea3n th\u00e2n b\u1ea1n c\u0169ng ph\u1ea3i th\u01b0 gi\u00e3n m\u1edbi c\u00f3 th\u1ec3 \u201cy\u00eau\u201d n\u00e0ng \u0111\u01b0\u1eddng mi\u1ec7ng m\u1ed9t c\u00e1ch h\u00f2a h\u1ee3p. \u0110i\u1ec1u \u0111\u00f3 c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n ph\u1ea3i th\u1eeba nh\u1eadn, li\u1ec7u c\u00f3 ph\u1ea7n n\u00e0o c\u1ee7a oral sex khi\u1ebfn b\u1ea1n kh\u00f4ng h\u00e0i l\u00f2ng, hay m\u1eb7t kh\u00e1c, b\u1ea1n th\u1eadt s\u1ef1 th\u00edch di chuy\u1ec3n xu\u1ed1ng b\u00ean d\u01b0\u1edbi c\u1ee7a n\u00e0ng th\u01b0\u1eddng xuy\u00ean h\u01a1n b\u00e2y gi\u1edd?  Ch\u1ed7 n\u00e0o l\u00e0 \u201cv\u00f9ng c\u1ea5m \u0111\u1ecba\u201d \u0111\u1ed1i v\u1edbi em? C\u00f3 \u0111i\u1ec1u g\u00ec m\u00e0 em mu\u1ed1n th\u1eed ho\u1eb7c b\u1ed5 sung trong t\u01b0\u01a1ng lai kh\u00f4ng? Em ngh\u0129 g\u00ec v\u1ec1 vi\u1ec7c ch\u00fang ta th\u1eed oral sex v\u1edbi nhau? \u0110\u1eebng \u0111\u1eb7t \u00e1p l\u1ef1c l\u00ean vi\u1ec7c ph\u1ea3i th\u1ecfa m\u00e3n \u0111\u1ed1i ph\u01b0\u01a1ng m\u1ed9t c\u00e1ch tr\u1ecdn v\u1eb9n th\u00f4ng qua quan h\u1ec7 \u0111\u01b0\u1eddng mi\u1ec7ng, \u0111\u1eb7c bi\u1ec7t n\u1ebfu n\u00f3 l\u00e0 m\u1ed9t \u0111\u1ed9ng th\u00e1i t\u01b0\u01a1ng \u0111\u1ed1i m\u1edbi. Thay v\u00e0o \u0111\u00f3, h\u00e3y \u201cy\u00eau\u201d \u0111\u01b0\u1eddng mi\u1ec7ng \u0111\u1ec3 \"kh\u1edfi \u0111\u1ed9ng\" tr\u01b0\u1edbc cho nh\u1eefng th\u1ee9 m\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i h\u01a1n. N\u1ebfu c\u1ea3 hai t\u00ecnh nguy\u1ec7n th\u1eed ph\u01b0\u01a1ng ph\u00e1p m\u1edbi, b\u1ea1n c\u00f3 th\u1ec3 t\u1eeb t\u1eeb \u00e2u y\u1ebfm nhau l\u00e2u h\u01a1n hay th\u00e2n m\u1eadt h\u01a1n ch\u1ee9 kh\u00f4ng n\u00ean \u0111\u1eb7t h\u1ebft \u00e1p l\u1ef1c l\u00ean m\u1ed9t ng\u01b0\u1eddi \u0111\u1ec3 h\u1ecd l\u00e0m m\u1ecdi vi\u1ec7c. Ch\u1ec9 c\u00f3 c\u00f4 \u1ea5y m\u1edbi bi\u1ebft li\u1ec7u \u0111i\u1ec1u \u0111\u00f3 l\u00e0 tuy\u1ec7t v\u1eddi hay kh\u00f4ng tho\u1ea3i m\u00e1i, v\u00ec v\u1eady h\u00e3y l\u1eafng nghe n\u00e0ng! B\u1ea3o \u0111\u1ea3m v\u1edbi c\u00f4 \u1ea5y r\u1eb1ng b\u1ea1n kh\u00f4ng h\u1ec1 c\u1ea3m th\u1ea5y b\u1ecb x\u00fac ph\u1ea1m n\u1ebfu n\u00e0ng mu\u1ed1n b\u1ea1n l\u00e0m \u0111i\u1ec1u g\u00ec \u0111\u00f3 v\u00ec \u0111\u00e2y l\u00e0 c\u00e1ch duy nh\u1ea5t \u0111\u1ec3 h\u1ecdc h\u1ecfi nh\u1eefng c\u00e1ch th\u1ee9c hi\u1ec7u qu\u1ea3 v\u1edbi c\u01a1 th\u1ec3 n\u00e0ng. Quan tr\u1ecdng h\u01a1n, c\u00f3 \u0111\u01b0\u1ee3c nh\u1eefng ch\u1ec9 d\u1eabn c\u1ee7a c\u00f4 \u1ea5y v\u1ec1 \u0111i\u1ec1u m\u00e0 b\u1ea1n l\u00e0m t\u1ed1t s\u1ebd gi\u00fap cho b\u1ea1n t\u1eadp trung h\u01a1n v\u00e0o nh\u1eefng nhu c\u1ea7u v\u00e0 kho\u00e1i c\u1ea3m c\u1ee7a n\u00e0ng.  L\u1eafng nghe gi\u1ecdng n\u00f3i, ti\u1ebfng r\u00ean v\u00e0 ng\u00f4n ng\u1eef c\u01a1 th\u1ec3 c\u1ee7a c\u00f4 \u1ea5y. B\u1ea1n n\u00ean nh\u1edb r\u1eb1ng, \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c tr\u1ea3i nghi\u1ec7m tuy\u1ec7t v\u1eddi th\u00ec b\u1ea1n c\u1ea7n ch\u00fa t\u00e2m v\u00e0o \u0111\u1ed1i ph\u01b0\u01a1ng ch\u1ee9 kh\u00f4ng ph\u1ea3i b\u1ea3n th\u00e2n b\u1ea1n. N\u1ebfu n\u00e0ng kh\u00f4ng th\u00edch n\u00f3i chuy\u1ec7n hay \u0111\u01b0a ra nh\u1eadn x\u00e9t trong l\u00fac quan h\u1ec7, h\u00e3y d\u1ef1a v\u00e0o nh\u1eefng c\u00e1ch \u0111\u01a1n gi\u1ea3n h\u01a1n \u2013 c\u00f3 th\u1ec3 n\u00e0ng s\u1ebd n\u1eafm nh\u1eb9 t\u00f3c c\u1ee7a b\u1ea1n khi c\u00f4 \u1ea5y th\u00edch \u0111i\u1ec1u g\u00ec \u0111\u00f3 ho\u1eb7c v\u1ed7 v\u00e0o vai b\u1ea1n n\u1ebfu b\u1ea1n l\u00e0m \u0111i\u1ec1u g\u00ec \u0111\u00f3 kh\u00f4ng m\u1ea5y hi\u1ec7u qu\u00e1. N\u1ebfu n\u00e0ng c\u00f3 v\u1ebb \u0111ang t\u1eadn h\u01b0\u1edfng, h\u00e3y ti\u1ebfp t\u1ee5c \u0111i\u1ec1u m\u00e0 b\u1ea1n \u0111ang l\u00e0m. Th\u1ecfa m\u00e3n cho ng\u01b0\u1eddi b\u1ea1n y\u00eau kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t n\u01b0\u1edbc \u0111i ph\u1ee9c t\u1ea1p trong v\u00e1n c\u1edd -- v\u00ec th\u1ebf c\u1ee9 m\u1ea1nh d\u1ea1n! Nh\u1eefng t\u01b0 th\u1ebf, th\u1eed nghi\u1ec7m hay tr\u00f2 ch\u01a1i m\u1edbi l\u00e0 m\u1ed9t ph\u1ea7n th\u00fa v\u1ecb trong \u0111\u1eddi s\u1ed1ng t\u00ecnh d\u1ee5c, nh\u01b0ng \u0111i\u1ec1u \u0111\u00f3 kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 l\u00e0m cho h\u1ecd b\u1ea5t ng\u1edd! Vi\u1ec7c h\u1ecfi \u00fd ki\u1ebfn s\u1ebd kh\u00f4ng l\u00e0m m\u1ea5t h\u1ee9ng hay \u0111\u1ed9t ng\u1ed9t l\u00e0m gi\u00e1n \u0111o\u1ea1n cu\u1ed9c vui \u2013 b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng \u0111\u01b0a n\u00f3 v\u00e0o m\u00e0n d\u1ea1o \u0111\u1ea7u hay n\u00f3i chuy\u1ec7n ph\u00e0m t\u1ee5c m\u1ed9t c\u00e1ch nh\u1eb9 nh\u00e0ng (v\u00ed d\u1ee5. \"Anh th\u1eadt s\u1ef1 mu\u1ed1n ______, em c\u00f3 mu\u1ed1n th\u1ebf kh\u00f4ng c\u01b0ng?\"). H\u1ecfi \u00fd l\u00e0 m\u1ed9t h\u00e0nh \u0111\u1ed9ng ti\u1ebfp di\u1ec5n gi\u1eefa ng\u01b0\u1eddi y\u00eau v\u1edbi nhau, kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t cu\u1ed9c \u0111\u1ed1i tho\u1ea1i ri\u00eang bi\u1ec7t, v\u00ec th\u1ebf b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n \u0111i\u1ec1u n\u00e0y trong l\u00fac \u00e1i \u00e2n. N\u1ebfu b\u1ea1n \u0111ang c\u1ed1 g\u1eafng mang oral sex v\u00e0o \u0111\u1eddi s\u1ed1ng c\u1ee7a m\u00ecnh m\u1ed9t c\u00e1ch t\u1ef1 nguy\u1ec7n, \u0111\u1ea7u ti\u00ean h\u00e3y n\u00f3i:  \"Em c\u00f3 mu\u1ed1n ch\u00fang ta th\u1eed ________\" \"Em c\u00f3 mu\u1ed1n anh ti\u1ebfp t\u1ee5c kh\u00f4ng?\" \"Anh s\u1ebd _______. H\u00e3y n\u00f3i v\u1edbi anh n\u1ebfu em kh\u00f4ng tho\u1ea3i m\u00e1i nh\u00e9!\" D\u1ef1a v\u00e0o nh\u1eefng g\u00ec m\u00e0 b\u1ea1n ngh\u0129 m\u00ecnh \u0111\u00e3 l\u00e0m t\u1ed1t \u0111\u1ec3 h\u1ecfi, ch\u1eb3ng h\u1ea1n nh\u01b0 \"Em c\u00f3 th\u00edch l\u00fac anh __________\" hay \"Anh s\u1ebd th\u01b0\u1eddng __________ h\u01a1n nh\u00e9?\" \u0110\u1eebng \u00e9p c\u00f4 \u1ea5y tr\u1ea3 l\u1eddi \u2013 nhi\u1ec1u khi n\u00e0ng \u0111ang t\u1eadp trung v\u00e0o nh\u1eefng kho\u00e1i c\u1ea3m v\u00e0 kh\u00f4ng th\u1ec3 d\u1eebng l\u1ea1i \u0111\u1ec3 suy ngh\u0129 \u2013 tuy nhi\u00ean h\u1ecfi l\u00e0 c\u00e1ch hay \u0111\u1ec3 cho c\u00f4 \u1ea5y th\u1ea5y r\u1eb1ng b\u1ea1n r\u1ea5t \u01b0u ti\u00ean c\u1ea3m gi\u00e1c c\u1ee7a n\u00e0ng.", "summary": "Th\u1eed th\u1ea3o lu\u1eadn v\u1ec1 vi\u1ec7c \u00e1p d\u1ee5ng oral sex cho c\u00f4 \u1ea5y c\u0169ng nh\u01b0 khi n\u00f3i v\u1ec1 vi\u1ec7c th\u1ecfa m\u00e3n cho b\u1ea1n. \u0110\u1ec3 n\u00e0ng d\u1eabn d\u1eaft cu\u1ed9c th\u1ea3o lu\u1eadn, \u0111\u1eb7t nhu c\u1ea7u c\u1ee7a c\u00f4 \u1ea5y l\u00ean h\u00e0ng \u0111\u1ea7u. Th\u00e0nh th\u1eadt v\u00e0 ch\u1ee7 \u0111\u1ed9ng v\u1ec1 ham mu\u1ed1n, m\u1ed1i quan t\u00e2m v\u00e0/ho\u1eb7c nh\u1eefng \u0111i\u1ec1u kh\u00f4ng tho\u1ea3i m\u00e1i c\u1ee7a ri\u00eang b\u1ea1n. S\u1eed d\u1ee5ng oral sex nh\u01b0 b\u01b0\u1edbc d\u1ea1o \u0111\u1ea7u \u0111\u1ec3 t\u00ecm hi\u1ec3u v\u1ec1 c\u01a1 th\u1ec3 nhau. L\u01b0u \u00fd \u0111\u1ebfn nh\u1eefng ph\u1ea3n h\u1ed3i th\u00f4ng qua h\u00e0nh \u0111\u1ed9ng c\u1ee7a \u0111\u1ed1i ph\u01b0\u01a1ng. Lu\u00f4n h\u1ecfi \u00fd n\u00e0ng tr\u01b0\u1edbc khi ti\u1ebfp t\u1ee5c, \u0111\u1eb7c bi\u1ec7t n\u1ebfu \u0111\u00f3 l\u00e0 \u0111i\u1ec1u m\u00e0 hai b\u1ea1n ch\u01b0a t\u1eebng l\u00e0m. Th\u0103m d\u00f2 \u00fd ki\u1ebfn c\u1ee7a n\u00e0ng v\u1ec1 ph\u1ea7n m\u00e0 b\u1ea1n l\u00e0m c\u00f4 \u1ea5y th\u00edch nh\u1ea5t."}
{"source": "V\u00e0i ng\u01b0\u1eddi \u0111\u00e1nh \u0111\u1ed3ng hipster v\u1edbi d\u00e2n hippie v\u00e0 cho r\u1eb1ng h\u1ecd kh\u00f4ng th\u01b0\u1eddng xuy\u00ean t\u1eafm g\u1ed9i ho\u1eb7c v\u1ec7 sinh c\u00e1 nh\u00e2n kh\u00f4ng \u0111\u00fang c\u00e1ch. \u0110\u00e2y l\u00e0 m\u1ed9t c\u00e1ch hi\u1ec3u sai l\u1ea7m. D\u00f9 m\u1ed9t v\u00e0i hipster c\u00f3 tham gia v\u00e0o nh\u1eefng chi\u1ebfn d\u1ecbch kh\u00f4ng d\u00f9ng d\u1ea7u g\u1ed9i \u0111\u1ea7u (nh\u01b0ng v\u1eabn r\u1ea5t s\u1ea1ch s\u1ebd), h\u1ea7u h\u1ebft b\u1ecdn h\u1ecd v\u1eabn v\u1ec7 sinh c\u00e1 nh\u00e2n nh\u01b0 b\u00ecnh th\u01b0\u1eddng (b\u1eb1ng lo\u1ea1i x\u00e0 ph\u00f2ng \u0111\u01b0\u1ee3c l\u00e0m th\u1ee7 c\u00f4ng v\u00e0 th\u00e2n thi\u1ec7n v\u1edbi m\u00f4i tr\u01b0\u1eddng.).  D\u00f9 hipster v\u1eabn t\u1eafm r\u1eeda v\u00e0 \u0111\u00e1nh r\u0103ng th\u01b0\u1eddng xuy\u00ean, h\u1ecd kh\u00f4ng th\u00edch \u0111\u1ea7u t\u01b0 ti\u1ec1n b\u1ea1c v\u00e0o vi\u1ec7c l\u00e0m \u0111\u1ea7u, spa, l\u00e0m m\u00f3ng hay mua nh\u1eefng b\u1ed9 \u0111\u1ed3 trang \u0111i\u1ec3m c\u1ea7u k\u00ec b\u1edfi v\u00ec nh\u01b0 v\u1eady l\u00e0 \u0111\u1ed3ng ho\u00e1 v\u1edbi quan ni\u1ec7m c\u00e1i \u0111\u1eb9p c\u1ee7a s\u1ed1 \u0111\u00f4ng. Nhi\u1ec1u ng\u01b0\u1eddi cho r\u1eb1ng hipster kh\u00f4ng c\u00f3 h\u1ee9ng th\u00fa v\u1edbi vi\u1ec7c \"t\u1eadn d\u1ee5ng th\u1ebf m\u1ea1nh c\u1ee7a b\u1ea3n th\u00e2n\" b\u1edfi v\u00ec hipster coi t\u1ed5ng th\u1ec3 b\u1ea3n th\u00e2n m\u00ecnh l\u00e0 m\u1ed9t th\u1ebf m\u1ea1nh; t\u1eeb quan \u0111i\u1ec3m c\u1ee7a l\u00f2ng t\u1ef1 t\u00f4n, \u0111\u00e2y l\u00e0 m\u1ed9t c\u00e1ch nh\u00ecn r\u1ea5t l\u00e0nh m\u1ea1nh. Nh\u1eefng ki\u1ec3u t\u00f3c r\u1ed1i b\u00f9 \u0111\u1ec1u \u1ed5n c\u1ea3. Ki\u1ec3u t\u00f3c d\u00e0i r\u1ed1i tung \"nh\u01b0 v\u1eeba m\u1edbi ng\u1ee7 d\u1eady\" v\u00e0 kh\u00f4ng s\u1eed d\u1ee5ng c\u00e1c s\u1ea3n ph\u1ea9m gi\u1eef n\u1ebfp \u0111\u1ec1u ch\u1ea5p nh\u1eadn \u0111\u01b0\u1ee3c.  Xo\u00e1 nho\u00e0 ranh gi\u1edbi v\u1ec1 gi\u1edbi t\u00ednh th\u00f4ng qua ki\u1ec3u t\u00f3c v\u00e0 phong c\u00e1ch c\u0169ng l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a v\u0103n ho\u00e1 hipster. M\u1ed9t m\u00e1i t\u00f3c b\u00f3ng d\u1ea7u ch\u1ec9 \u0111\u01b0\u1ee3c m\u1ed9t v\u00e0i ng\u01b0\u1eddi ch\u1ea5p nh\u1eadn trong c\u1ed9ng \u0111\u1ed3ng hipster. \u0110i\u1ec1u \u0111\u00f3 kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n c\u1ea7n ph\u1ea3i lu\u00f4n s\u1ea1ch s\u1ebd v\u00e0 th\u01a1m ph\u1ee9c, nh\u01b0ng m\u1ed9t m\u00e1i t\u00f3c r\u1ed1i nh\u1eb9 l\u00e0 v\u1eeba \u0111\u1ee7. \u0110\u1ed1i v\u1edbi nam gi\u1edbi, nh\u1eefng b\u1ed9 r\u00e2u r\u1eadm v\u00e0/ho\u1eb7c ria \u0111\u00e3 \u0111\u01b0\u1ee3c t\u1ec9a t\u00f3t kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec1u b\u1eaft bu\u1ed9c, nh\u01b0ng n\u1ebfu \u0111\u01b0\u1ee3c th\u00ec b\u1ea1n c\u0169ng n\u00ean nu\u00f4i r\u00e2u. V\u00e0i ng\u01b0\u1eddi th\u00edch nhu\u1ed9m t\u00f3c v\u1edbi m\u00e0u s\u1eafc n\u1ed5i b\u1eadt. C\u00e2n nh\u1eafc t\u1ef1 nu\u00f4i tr\u1ed3ng ho\u1eb7c \u0103n chay. S\u1eed d\u1ee5ng ph\u00e2n h\u1eefu c\u01a1 n\u1ebfu \u0111\u01b0\u1ee3c. \u0102n th\u1ecbt kh\u00f4ng ph\u1ea3i l\u00e0 l\u1ef1a ch\u1ecdn ph\u1ed5 bi\u1ebfn trong c\u1ed9ng \u0111\u1ed3ng hipster, v\u00e0 nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 xu h\u01b0\u1edbng \u0103n chay ho\u1eb7c thu\u1ea7n chay (vegan). N\u1ebfu \u0103n th\u1ecbt, b\u1ea1n n\u00ean b\u00eanh v\u1ef1c s\u1ef1 l\u1ef1a ch\u1ecdn c\u1ee7a m\u00ecnh nh\u01b0 m\u1ed9t c\u00e1ch \u01b0u vi\u1ec7t \u0111\u1ec3 b\u1ea3o v\u1ec7 m\u00f4i tr\u01b0\u1eddng t\u1ed1t h\u01a1n so v\u1edbi nh\u1eefng n\u1ed7 l\u1ef1c k\u00e9m hi\u1ec7u qu\u1ea3 c\u1ee7a gi\u1edbi \u0103n chay.  Hoa qu\u1ea3, c\u00e0 ph\u00ea, \u0111\u1ed3 \u0103n Ch\u00e2u \u00c1...\u0111\u1ec1u l\u00e0 nh\u1eefng m\u00f3n \u0103n m\u00e0 gi\u1edbi hipster y\u00eau th\u00edch. N\u1ebfu kh\u00f4ng c\u00f3 kh\u00f4ng gian \u0111\u1ec3 t\u1ef1 nu\u00f4i tr\u1ed3ng th\u1ef1c ph\u1ea9m (th\u1eadm ch\u00ed b\u1ea1n c\u00f2n kh\u00f4ng c\u00f3 ban c\u00f4ng hay b\u1ec7 c\u1eeda s\u1ed5) th\u00ec h\u00e3y mua \u0111\u1ed3 \u1edf nh\u1eefng n\u01a1i chuy\u00ean b\u00e1n th\u1ef1c ph\u1ea9m s\u1ea1ch. Th\u00f4ng th\u01b0\u1eddng, hipster l\u00e0 nh\u1eefng ng\u01b0\u1eddi s\u00e0nh \u0103n v\u00e0 th\u00edch ch\u1ebf bi\u1ebfn nh\u1eefng m\u00f3n \u0103n ngon mi\u1ec7ng. N\u1ebfu kh\u00f4ng bi\u1ebft n\u1ea5u \u0103n, h\u00e3y \u0111i mua m\u1ed9t v\u00e0i cu\u1ed1n s\u00e1ch d\u1ea1y n\u1ea5u \u0103n ngay h\u00f4m nay.", "summary": "B\u1ecf ngo\u00e0i tai nh\u1eefng l\u1eddi nh\u1eadn x\u00e9t v\u1ec1 vi\u1ec7c m\u1ea5t v\u1ec7 sinh. Gi\u1eef \u0111\u1ea7u t\u00f3c t\u1ef1 nhi\u00ean. Ch\u1ecdn th\u1ef1c ph\u1ea9m h\u01b0\u1edbng t\u1edbi m\u00f4i tr\u01b0\u1eddng."}
{"source": "M\u1eabu \u0111\u01a1n xin visa Schengen \u0111\u1ec1u gi\u1ed1ng nhau \u1edf t\u1ea5t c\u1ea3 c\u00e1c n\u01b0\u1edbc trong kh\u1ed1i. Tuy nhi\u00ean, b\u1ea1n n\u00ean t\u1ea3i \u0111\u01a1n t\u1eeb website ch\u00ednh ph\u1ee7 c\u1ee7a qu\u1ed1c gia m\u00e0 b\u1ea1n s\u1ebd n\u1ed9p \u0111\u01a1n. V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n n\u1ed9p \u0111\u01a1n xin visa \u0111i Ph\u00e1p, b\u1ea1n n\u00ean t\u1ea3i \u0111\u01a1n t\u1eeb website c\u1ee7a ch\u00ednh ph\u1ee7 Ph\u00e1p. B\u1ea1n c\u1ea7n m\u1ed9t s\u1ed1 th\u00f4ng tin ti\u1ec3u s\u1eed c\u01a1 b\u1ea3n nh\u01b0 t\u00ean, ng\u00e0y th\u00e1ng n\u0103m sinh, n\u01a1i sinh, qu\u1ed1c t\u1ecbch hi\u1ec7n t\u1ea1i. Ngo\u00e0i ra, b\u1ea1n c\u00f2n c\u1ea7n th\u00eam th\u00f4ng tin h\u1ed9 chi\u1ebfu nh\u01b0 lo\u1ea1i h\u1ed9 chi\u1ebfu, s\u1ed1 h\u1ed9 chi\u1ebfu v\u00e0 ng\u00e0y c\u1ea5p.  Ti\u1ebfp theo, b\u1ea1n s\u1ebd cung c\u1ea5p th\u00f4ng tin v\u1ec1 chuy\u1ebfn \u0111i nh\u01b0 th\u1eddi h\u1ea1n l\u01b0u tr\u00fa \u1edf m\u1ed7i qu\u1ed1c gia, lo\u1ea1i visa m\u00e0 b\u1ea1n mu\u1ed1n xin v\u00e0 l\u00fd do b\u1ea1n \u0111\u1ebfn qu\u1ed1c gia \u0111\u00f3.  B\u1ea1n ph\u1ea3i cung c\u1ea5p th\u00f4ng tin v\u1ec1 n\u01a1i \u1edf c\u0169ng nh\u01b0 ch\u1ee9ng minh kh\u1ea3 n\u0103ng trang tr\u1ea3i chi ph\u00ed trong th\u1eddi h\u1ea1n l\u01b0u tr\u00fa. Cu\u1ed1i c\u00f9ng, b\u1ea1n ph\u1ea3i cung c\u1ea5p th\u00f4ng tin v\u1ee3/ch\u1ed3ng v\u00e0 con c\u00e1i c\u00f9ng v\u1edbi th\u00f4ng tin ng\u01b0\u1eddi th\u00e2n m\u00e0 b\u1ea1n s\u1eafp vi\u1ebfng th\u0103m v\u00e0 ph\u1ee5 thu\u1ed9c trong th\u1eddi gian l\u01b0u tr\u00fa. H\u1ed3 s\u01a1 m\u00e0 b\u1ea1n c\u1ea7n g\u1ed3m c\u00f3 h\u1ed9 chi\u1ebfu, h\u1ed9 kh\u1ea9u v\u00e0 \u1ea3nh h\u1ed9 chi\u1ebfu. Ngo\u00e0i ra, b\u1ea1n c\u00f2n c\u1ea7n th\u00eam th\u00f4ng tin v\u1ec1 chuy\u1ebfn \u0111i nh\u01b0 b\u1ea3n sao l\u1ecbch tr\u00ecnh bay, b\u1ea3o hi\u1ec3m cho to\u00e0n b\u1ed9 th\u1eddi gian l\u01b0u tr\u00fa trong kh\u1ed1i Schengen v\u00e0 gi\u1ea5y t\u1edd tr\u00ecnh b\u00e0y l\u00fd do b\u1ea1n \u0111\u1ebfn. B\u1ea1n c\u0169ng c\u1ea7n x\u00e1c minh h\u1ee3p \u0111\u1ed3ng lao \u0111\u1ed9ng v\u00e0 cung c\u1ea5p b\u1ea3ng l\u01b0\u01a1ng c\u1ee7a 3 th\u00e1ng g\u1ea7n nh\u1ea5t.  V\u1edbi chuy\u1ebfn \u0111i c\u00f4ng t\u00e1c, b\u1ea1n s\u1ebd c\u1ea7n th\u01b0 m\u1eddi c\u1ee7a c\u00f4ng ty \u0111\u1ed1i t\u00e1c v\u00e0 th\u01b0 t\u1eeb ch\u00ednh c\u00f4ng ty c\u1ee7a b\u1ea1n. C\u1ea3 hai \u0111\u1ec1u ph\u1ea3i th\u1ec3 hi\u1ec7n r\u00f5 l\u00fd do b\u1ea1n \u0111\u1ebfn c\u00f4ng t\u00e1c v\u00e0 m\u1ed9t trong hai th\u01b0 ph\u1ea3i ghi r\u00f5 th\u00f4ng tin thanh to\u00e1n cho chuy\u1ebfn \u0111i v\u00e0 n\u01a1i m\u00e0 b\u1ea1n s\u1ebd l\u01b0u tr\u00fa.  V\u1edbi chuy\u1ebfn \u0111i du l\u1ecbch, b\u1ea1n s\u1ebd c\u1ea7n th\u00f4ng tin \u0111\u1eb7t ph\u00f2ng kh\u00e1ch s\u1ea1n, g\u1ed3m c\u00f3 th\u00f4ng tin li\u00ean h\u1ec7 ch\u00ednh x\u00e1c c\u1ee7a kh\u00e1ch s\u1ea1n \u0111\u00f3. B\u1ea1n c\u0169ng n\u00ean cung c\u1ea5p th\u00f4ng tin k\u1ec3 c\u1ea3 khi \u0111i theo tour.  N\u1ebfu b\u1ea1n th\u0103m ng\u01b0\u1eddi th\u00e2n, b\u1ea1n s\u1ebd c\u1ea7n th\u00eam m\u1ed9t m\u1eabu \u0111\u01a1n \u0111\u1eb7c bi\u1ec7t \u0111\u1ec3 x\u00e1c minh. Ch\u1eb3ng h\u1ea1n nh\u01b0 \u1edf H\u00e0 Lan, m\u1eabu \u0111\u01a1n Gi\u1ea5y B\u1ea3o l\u00e3nh, c\u1ea7n c\u00f3 ch\u1ee9ng th\u1ef1c c\u1ee7a ch\u00ednh quy\u1ec1n \u0111\u1ecba ph\u01b0\u01a1ng. Ng\u01b0\u1eddi th\u00e2n c\u1ee7a b\u1ea1n c\u0169ng c\u1ea7n n\u1ed9p th\u00eam b\u1ea3n sao h\u1ed9 chi\u1ebfu ho\u1eb7c th\u1ebb c\u01b0 tr\u00fa. H\u1ea7u h\u1ebft c\u00e1c qu\u1ed1c gia \u0111\u1ec1u y\u00eau c\u1ea7u t\u1ef1 \u0111\u1ebfn n\u1ed9p \u0111\u01a1n t\u1ea1i \u0110\u1ea1i s\u1ee9 qu\u00e1n ho\u1eb7c L\u00e3nh s\u1ef1 qu\u00e1n c\u1ee7a h\u1ecd t\u1ea1i n\u01a1i b\u1ea1n s\u1ed1ng. Th\u01b0\u1eddng th\u00ec b\u1ea1n s\u1ebd c\u1ea7n \u0111\u1eb7t l\u1ecbch h\u1eb9n tr\u01b0\u1edbc khi \u0111\u1ebfn. B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm \u0111\u1ecba ch\u1ec9 c\u1ee7a L\u00e3nh s\u1ef1 qu\u00e1n g\u1ea7n nh\u1ea5t tr\u00ean website c\u1ee7a ch\u00ednh ph\u1ee7 n\u01b0\u1edbc \u0111\u00f3 ho\u1eb7c n\u01b0\u1edbc c\u1ee7a b\u1ea1n. B\u1ea1n s\u1ebd c\u1ea7n ph\u1ea3i l\u1ea5y d\u1ea5u v\u00e2n tay t\u1ea1i v\u0103n ph\u00f2ng L\u00e3nh s\u1ef1 qu\u00e1n n\u1ebfu b\u1ea1n ch\u01b0a t\u1eebng xin visa Schengen. N\u1ebfu b\u1ea1n \u0111\u00e3 t\u1eebng c\u00f3 visa, nh\u00e2n vi\u00ean l\u00e3nh s\u1ef1 c\u00f3 th\u1ec3 truy th\u00f4ng tin c\u1ee7a b\u1ea1n. L\u1ec7 ph\u00ed s\u1ebd kh\u00e1c nhau t\u00f9y thu\u1ed9c v\u00e0o qu\u1ed1c t\u1ecbch v\u00e0 n\u01b0\u1edbc m\u00e0 b\u1ea1n xin visa. B\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o l\u1ec7 ph\u00ed tr\u00ean website c\u1ee7a n\u01b0\u1edbc \u0111\u00f3 ho\u1eb7c g\u1ecdi h\u1ecfi L\u00e3nh s\u1ef1 qu\u00e1n.", "summary": "T\u1ea3i \u0111\u01a1n xin visa. \u0110i\u1ec1n \u0111\u01a1n. Chu\u1ea9n b\u1ecb \u0111\u1ea7y \u0111\u1ee7 h\u1ed3 s\u01a1. N\u1ed9p \u0111\u01a1n. L\u1ea5y d\u1ea5u v\u00e2n tay. N\u1ed9p l\u1ec7 ph\u00ed."}
{"source": "\u0110\u1ec3 sao l\u01b0u Google Chrome, b\u1ea1n c\u1ea7n m\u1edf tr\u00ecnh duy\u1ec7t tr\u00ean m\u00e1y t\u00ednh \u0111\u1ec3 b\u00e0n. M\u1ed9t tr\u00ecnh \u0111\u01a1n th\u1ea3 xu\u1ed1ng s\u1ebd hi\u1ec7n ra.  C\u00f3 th\u1ec3 b\u1ea1n \u0111\u00e3 \u0111\u0103ng nh\u1eadp Chrome s\u1eb5n, trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y, t\u00ean t\u00e0i kho\u1ea3n s\u1ebd hi\u1ec7n ra b\u00ean d\u01b0\u1edbi ti\u00eau \u0111\u1ec1 \"People\" (Ng\u01b0\u1eddi d\u00f9ng) \u0111\u1ea7u trang. N\u1ebfu \u0111\u00fang nh\u01b0 v\u1eady, h\u00e3y b\u1ecf qua ba b\u01b0\u1edbc ti\u1ebfp theo. N\u1ebfu b\u1ea1n \u0111\u00e3 \u0111\u0103ng nh\u1eadp v\u00e0o m\u1ed9t t\u00e0i kho\u1ea3n kh\u00e1c v\u1edbi t\u00e0i kho\u1ea3n m\u00e0 b\u1ea1n mu\u1ed1n sao l\u01b0u Google Chrome, nh\u1ea5p v\u00e0o SIGN OUT (\u0110\u0102NG XU\u1ea4T) tr\u01b0\u1edbc. G\u00f5 \u0111\u1ecba ch\u1ec9 email c\u1ee7a t\u00e0i kho\u1ea3n Google m\u00e0 b\u1ea1n mu\u1ed1n s\u1eed d\u1ee5ng, sau \u0111\u00f3 nh\u1ea5p v\u00e0o NEXT (TI\u1ebeP THEO). G\u00f5 m\u1eadt kh\u1ea9u c\u1ee7a \u0111\u1ecba ch\u1ec9 email m\u00e0 b\u1ea1n v\u1eeba nh\u1eadp, sau \u0111\u00f3 nh\u1ea5p NEXT. Khi \u0111\u00f3, b\u1ea1n s\u1ebd \u0111\u0103ng nh\u1eadp v\u00e0o t\u00e0i kho\u1ea3n Google m\u00e0 b\u1ea1n \u0111ang s\u1eed d\u1ee5ng. N\u1ebfu b\u1ea1n \u0111\u00e3 \u0111\u0103ng nh\u1eadp th\u00ec \u0111\u1ed3ng b\u1ed9 h\u00f3a th\u01b0\u1eddng \u0111\u01b0\u1ee3c b\u1eadt s\u1eb5n. Nh\u1ea5p v\u00e0o n\u00fat chuy\u1ec3n \u0111\u1ed5i m\u00e0u tr\u1eafng n\u1eb1m b\u00ean ph\u1ea3i ti\u00eau \u0111\u1ec1 \"Sync Everything\". C\u00f4ng t\u1eafc s\u1ebd chuy\u1ec3n sang m\u00e0u xanh d\u01b0\u01a1ng. T\u1ea5t c\u1ea3 thi\u1ebft l\u1eadp, d\u1ea5u trang, \u1ee9ng d\u1ee5ng v\u00e0 d\u1eef li\u1ec7u hi\u1ec7n h\u00e0nh kh\u00e1c c\u1ee7a b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c l\u01b0u v\u00e0o t\u00e0i kho\u1ea3n Google. N\u1ebfu n\u00fat \"Sync Everything\" \u0111ang l\u00e0 m\u00e0u xanh d\u01b0\u01a1ng ngh\u0129a l\u00e0 Chrome \u0111\u00e3 \u0111\u01b0\u1ee3c sao l\u01b0u v\u00e0o t\u00e0i kho\u1ea3n c\u1ee7a b\u1ea1n. B\u00e2y gi\u1edd, b\u1ea1n c\u00f3 th\u1ec3 kh\u00f4i ph\u1ee5c c\u00e0i \u0111\u1eb7t c\u1ee7a Chrome tr\u00ean m\u00e1y t\u00ednh hay thi\u1ebft b\u1ecb di \u0111\u1ed9ng kh\u00e1c.", "summary": "M\u1edf Google Chrome. Nh\u1ea5p v\u00e0o n\u00fat h\u00ecnh \u22ee \u1edf g\u00f3c tr\u00ean, b\u00ean ph\u1ea3i c\u1eeda s\u1ed5. Nh\u1ea5p v\u00e0o Settings (C\u00e0i \u0111\u1eb7t) n\u1eb1m g\u1ea7n cu\u1ed1i tr\u00ecnh \u0111\u01a1n th\u1ea3 xu\u1ed1ng. Nh\u1ea5p v\u00e0o SIGN IN TO CHROME (\u0110\u0102NG NH\u1eacP V\u00c0O CHROME) g\u1ea7n ph\u00eda tr\u00ean, b\u00ean ph\u1ea3i trang Settings. Nh\u1eadp \u0111\u1ecba ch\u1ec9 email. Nh\u1eadp m\u1eadt kh\u1ea9u. Nh\u1ea5p v\u00e0o OK, GOT IT (\u0110\u00e3 hi\u1ec3u) khi hi\u1ec7n ra. Nh\u1ea5p v\u00e0o Sync (\u0110\u1ed3ng b\u1ed9 h\u00f3a) \u1edf b\u00ean d\u01b0\u1edbi t\u00ean t\u00e0i kho\u1ea3n hi\u1ec7n h\u00e0nh n\u1eb1m g\u1ea7n \u0111\u1ea7u trang Settings. B\u1eadt t\u00ednh n\u0103ng \"Sync Everything\" (\u0110\u1ed3ng b\u1ed9 h\u00f3a t\u1ea5t c\u1ea3). Nh\u1ea5p v\u00e0o n\u00fat Back {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/c\\/cc\\/Android7arrowback.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/c\\/cc\\/Android7arrowback.png\",\"smallWidth\":460,\"smallHeight\":460,\"bigWidth\":760,\"bigHeight\":760,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"} \u1edf ph\u00eda tr\u00ean, b\u00ean tr\u00e1i trang."}
{"source": "B\u1ea1n lu\u00f4n c\u00f3 th\u1ec3 n\u00f3i v\u1ec1 m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3 t\u00edch c\u1ef1c khi \u0111\u01b0a ra ph\u00ea b\u00ecnh mang t\u00ednh x\u00e2y d\u1ef1ng, th\u1eadm ch\u00ed n\u1ebfu \u0111\u00f3 ch\u1ec9 l\u00e0 n\u1ed5 l\u1ef1c m\u00e0 \u0111\u1ed1i ph\u01b0\u01a1ng \u0111\u00e3 th\u1ec3 hi\u1ec7n. H\u00e3y b\u1eaft \u0111\u1ea7u th\u1ec3 hi\u1ec7n s\u1ef1 \u0111\u00e1nh gi\u00e1 cao b\u1ea1n d\u00e0nh cho t\u00ednh ch\u00e2n th\u1eadt v\u00e0 trung th\u1ef1c (th\u1eadm ch\u00ed b\u1ea1n c\u00f3 th\u1ec3 l\u1eb7p l\u1ea1i th\u1ebf n\u00e0y \u201cC\u1ea3m \u01a1n v\u00ec \u0111\u00e3 c\u1ed1 g\u1eafng x,y, v\u00e0 z\u2026\u201d) \u0111\u1ec3 khi\u1ebfn \u0111\u1ed1i ph\u01b0\u01a1ng c\u1ea3m th\u1ea5y h\u1ecd \u0111\u01b0\u1ee3c qu\u00fd tr\u1ecdng. Sau \u0111\u00f3, ti\u1ebfp t\u1ee5c \u0111\u01b0a ra ph\u00ea b\u00ecnh mang t\u00ednh x\u00e2y d\u1ef1ng. B\u1ea5t c\u1ee9 khi n\u00e0o b\u1ea1n y\u00eau c\u1ea7u m\u1ed9t ai \u0111\u00f3 thay \u0111\u1ed5i, th\u00ec n\u00ean kh\u1edfi \u0111\u1ea7u m\u1ed9t c\u00e1ch t\u00edch c\u1ef1c. \u0110i\u1ec1u n\u00e0y c\u0169ng s\u1ebd mang l\u1ea1i qu\u00e1 tr\u00ecnh v\u00e0 k\u1ebft qu\u1ea3 t\u1ed1t \u0111\u1eb9p. N\u1ebfu b\u1ea1n \u0111ang \u0111\u01b0a ra b\u00ecnh lu\u1eadn v\u1ec1 m\u1ed9t v\u1ea5n \u0111\u1ec1 c\u00e1 nh\u00e2n, th\u00ec kh\u1ea3 n\u0103ng l\u00e0 b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y x\u00fac \u0111\u1ed9ng. N\u1ebfu t\u1ecf ra t\u1ee9c gi\u1eadn v\u00e0 th\u1ea5t v\u1ecdng, th\u00ec ng\u00f4n ng\u1eef c\u01a1 th\u1ec3 v\u00e0 gi\u1ecdng \u0111i\u1ec7u c\u1ee7a b\u1ea1n s\u1ebd khi\u1ebfn \u0111\u1ed1i ph\u01b0\u01a1ng \u1edf th\u1ebf ph\u00f2ng ng\u1ef1, che gi\u1ea5u t\u00ecnh tr\u1ea1ng v\u00e0 th\u01b0\u1eddng hi\u1ebfm khi c\u00e2n nh\u1eafc \u0111\u1ebfn l\u1eddi ph\u00ea b\u00ecnh m\u00e0 b\u1ea1n \u0111\u01b0a ra. Gi\u1eef b\u00ecnh t\u0129nh. B\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y lo l\u1eafng khi \u0111\u01b0a ra nh\u1eadn x\u00e9t v\u00e0 kh\u00f3 l\u00f2ng d\u1ef1 \u0111o\u00e1n \u0111\u01b0\u1ee3c ph\u1ea3n \u1ee9ng c\u1ee7a \u0111\u1ed1i ph\u01b0\u01a1ng. Duy tr\u00ec t\u01b0 th\u1ebf c\u00e2n b\u1eb1ng b\u1eb1ng c\u00e1ch t\u00f3m t\u1eaft l\u1ea1i nh\u1eefng \u0111i\u1ec3m ch\u00ednh v\u00e0 lu\u00f4n ghi nh\u1edb m\u1ee5c \u0111\u00edch. N\u1ebfu c\u1ea3m x\u00fac c\u0103ng th\u1eb3ng gia t\u0103ng, th\u00ec h\u00e3y k\u1ebft th\u00fac bu\u1ed5i n\u00f3i chuy\u1ec7n. B\u1eaft \u0111\u1ea7u l\u1ea1i l\u00fac kh\u00e1c khi b\u1ea1n \u0111\u00e3 b\u00ecnh t\u0129nh. \u0110\u1ec3 \u0111\u1ed1i ph\u01b0\u01a1ng bi\u1ebft r\u1eb1ng b\u1ea1n \u0111\u1ed3ng c\u1ea3m v\u1edbi h\u1ecd. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y d\u1ec5 ch\u1ecbu h\u01a1n, v\u00e0 cho h\u1ecd bi\u1ebft r\u1eb1ng b\u1ea1n c\u0169ng \u0111\u00e3 t\u1eebng tr\u1ea3i nghi\u1ec7m vi\u1ec7c n\u00e0y.  Duy tr\u00ec giao ti\u1ebfp b\u1eb1ng m\u1eaft \u1ed5n \u0111\u1ecbnh m\u00e0 kh\u00f4ng t\u1ecf ra xem th\u01b0\u1eddng \u0111\u1ed1i ph\u01b0\u01a1ng. Gi\u1eef c\u01a1 th\u1ec3 tho\u1ea3i m\u00e1i b\u1eb1ng c\u00e1ch kh\u00f4ng b\u1eaft ch\u00e9o ch\u00e2n ho\u1eb7c khoanh tay. Vi\u1ec7c b\u1eaft ch\u00e9o tay ch\u00e2n th\u1eadt ch\u1eb7t cho th\u1ea5y b\u1ea1n \u0111ang c\u1ea3m th\u1ea5y ng\u1ed9t ng\u1ea1t ho\u1eb7c t\u1ee9c gi\u1eadn. Thay v\u00ec th\u1ebf, khi c\u01a1 th\u1ec3 c\u1edfi m\u1edf h\u01a1n th\u00ec b\u1ea1n s\u1ebd c\u00f3 c\u01a1 h\u1ed9i \u0111\u1ec3 b\u00e0n b\u1ea1c v\u00e0 tr\u00f2 chuy\u1ec7n v\u1edbi \u0111\u1ed1i ph\u01b0\u01a1ng tho\u1ea3i m\u00e1i. Gi\u1eef cho gi\u1ecdng n\u00f3i \u0111\u01b0\u1ee3c \u0111i\u1ec1m \u0111\u1ea1m v\u00e0 th\u00e2n thi\u1ec7n. Gi\u1ecdng \u0111i\u1ec7u c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 truy\u1ec1n \u0111\u1ea1t nhi\u1ec1u \u0111i\u1ec1u v\u00e0 \u0111\u00f4i khi c\u00f2n c\u00f3 hi\u1ec7u l\u1ef1c h\u01a1n t\u1eeb ng\u1eef b\u1ea1n d\u00f9ng.  Tr\u00e1nh l\u00ean gi\u1ecdng ho\u1eb7c n\u00f3i \u0111\u1ee9t qu\u00e3ng. B\u1ea1n n\u00ean n\u00f3i v\u1edbi ng\u01b0\u1eddi m\u00e0 b\u1ea1n s\u1ebd ph\u00ea b\u00ecnh b\u1eb1ng gi\u1ecdng \u0111i\u1ec7u m\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i khi nghe n\u1ebfu t\u00ecnh hu\u1ed1ng \u0111\u1ea3o ng\u01b0\u1ee3c. \u0110i\u1ec1u n\u00e0y s\u1ebd l\u00e0m gi\u1ea3m nguy c\u01a1 m\u00e0 ng\u01b0\u1eddi b\u1ecb ph\u00ea b\u00ecnh s\u1ebd ph\u1ea3n \u1ee9ng theo th\u1ebf ph\u00f2ng th\u1ee7 ho\u1eb7c n\u1ed5i gi\u1eadn.  Tr\u00e1nh ng\u00f4n ng\u1eef cay nghi\u1ec7t, \u0111\u1ecbnh gi\u00e1 ng\u01b0\u1eddi kh\u00e1c, ch\u1eb3ng h\u1ea1n \"b\u1ea1n sai r\u1ed3i\" v\u00e0 \"\u00fd ki\u1ebfn c\u1ee7a b\u1ea1n th\u1eadt l\u00e0 ngu ng\u1ed1c.\" Di\u1ec5n \u0111\u1ea1t l\u1eddi ph\u00ea b\u00ecnh b\u1eb1ng c\u00e2u b\u1eaft \u0111\u1ea7u v\u1edbi \"T\u00f4i\" \u0111\u1ec3 b\u00e0y t\u1ecf t\u1eeb tr\u1ea3i nghi\u1ec7m c\u1ee7a b\u1ea3n th\u00e2n v\u00e0 c\u0169ng th\u1ec3 hi\u1ec7n r\u1eb1ng h\u00e0nh \u0111\u1ed9ng c\u1ee7a \u0111\u1ed1i ph\u01b0\u01a1ng \u0111ang \u1ea3nh h\u01b0\u1edfng t\u1edbi b\u1ea1n ho\u1eb7c ho\u00e0n c\u1ea3nh c\u1ee7a b\u1ea1n ra sao. V\u00ed d\u1ee5, \"T\u00f4i ngh\u0129 l\u00e0 b\u00e0i b\u00e1o c\u00e1o n\u00e0y n\u00ean \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n. T\u00f4i \u0111\u00e3 mu\u1ed1n nh\u00ecn th\u1ea5y m\u1ed9t b\u00e0i th\u1ea3o lu\u1eadn nh\u1eefng \u00fd ch\u00ednh r\u00f5 r\u00e0ng h\u01a1n \u0111\u1ec3 ch\u00fang ta c\u00f3 th\u1ec3 hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 m\u1ee5c \u0111\u00edch m\u00e0 ta c\u1ea7n h\u01b0\u1edbng t\u1edbi\".  Tr\u00e1nh c\u00e2u b\u1eaft \u0111\u1ea7u v\u1edbi \"b\u1ea1n\" tr\u1ef1c ti\u1ebfp ch\u1ec9 tr\u00edch c\u00e1 nh\u00e2n b\u1ecb ph\u00ea b\u00ecnh. V\u00ed d\u1ee5, thay v\u00ec n\u00f3i l\u00e0 \"B\u1ea1n vi\u1ebft b\u00e0i b\u00e1o c\u00e1o th\u1ea5t b\u1ea1i trong vi\u1ec7c truy\u1ec1n \u0111\u1ea1t \u00fd ch\u00ednh hi\u1ec7u qu\u1ea3\", h\u00e3y th\u1eed n\u00f3i nh\u01b0 th\u1ebf n\u00e0y \"B\u00e0i b\u00e1o c\u00e1o n\u00e0y \u0111\u00e1ng l\u1ebd ra n\u00ean tr\u00ecnh b\u00e0y c\u00e1c \u00fd ch\u00ednh c\u1ee5 th\u1ec3 h\u01a1n\". Th\u00f4ng tin ph\u1ea3n h\u1ed3i c\u00e0ng t\u1ec9 m\u1ec9, ch\u00ednh x\u00e1c th\u00ec n\u00f3 c\u00e0ng c\u00f3 \u00fd ngh\u0129a th\u1ef1c ti\u1ec5n h\u01a1n \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi nghe. T\u1eadp trung v\u00e0o nh\u1eefng \u0111i\u1ec3m ch\u00ednh m\u00e0 tr\u00e1i ng\u01b0\u1ee3c v\u1edbi \u00fd ki\u1ebfn ri\u00eang c\u1ee7a b\u1ea1n. Ch\u1ec9 n\u00f3i v\u1edbi \u0111\u1ed1i ph\u01b0\u01a1ng l\u00e0 b\u1ea1n kh\u00f4ng th\u00edch m\u1ed9t v\u00e0i \u0111i\u1ec3m kh\u00f4ng kh\u1ea3 thi n\u00e0o \u0111\u00f3. Thay v\u00ec v\u1eady, h\u00e3y chia nh\u1ecf th\u00f4ng tin ph\u1ea3n h\u1ed3i th\u00e0nh nhi\u1ec1u \u00fd quan tr\u1ecdng v\u00e0 \u0111\u01b0a ra m\u1ed9t v\u00e0i v\u00ed d\u1ee5 c\u1ee5 th\u1ec3 li\u00ean quan t\u1edbi m\u1ed7i \u00fd \u0111\u1ec3 \u0111\u1ed1i ph\u01b0\u01a1ng bi\u1ebft c\u00e1ch ti\u1ebfp t\u1ee5c h\u00e0nh \u0111\u1ed9ng. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t v\u00ed d\u1ee5 tham kh\u1ea3o: M\u1ed9t nh\u00e2n vi\u00ean ch\u1ec9 v\u1eeba ho\u00e0n th\u00e0nh b\u00e0i b\u00e1o c\u00e1o v\u1ec1 m\u1ed9t s\u1ed1 nh\u00e0 h\u00e0ng m\u1edbi \u1edf th\u00e0nh ph\u1ed1 c\u1ee7a b\u1ea1n. B\u1ea1n \u0111\u00e3 \u0111\u1ecdc qua b\u00e0i b\u00e1o c\u00e1o v\u00e0 b\u00ecnh lu\u1eadn th\u1ebf n\u00e0y \"C\u00f3 c\u1ed1 g\u1eafng nh\u01b0ng t\u00f4i th\u1ea5y kh\u00f4ng th\u00fa v\u1ecb. H\u00e3y vi\u1ebft l\u1ea1i nh\u00e9\". Vi\u1ec7c m\u1ed9t ai \u0111\u00f3 \"th\u00edch\" ho\u1eb7c \"kh\u00f4ng th\u00edch\" m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3 th\u00ec mang t\u00ednh ch\u1ee7 quan v\u00e0 kh\u00f4ng ch\u1ec9 ra m\u1ed9t ti\u00eau chu\u1ea9n c\u1ee5 th\u1ec3, c\u00f3 th\u1ec3 khi\u1ebfn ng\u01b0\u1eddi kh\u00e1c th\u1ea5y kh\u00f3 l\u00f2ng m\u00e0 hi\u1ec3u \u0111\u01b0\u1ee3c \u0111i\u1ec1u c\u1ea7n l\u00e0m \u0111\u1ec3 c\u1ea3i thi\u1ec7n. Thay v\u00ec v\u1eady, h\u00e3y x\u00e1c \u0111\u1ecbnh v\u1ea5n \u0111\u1ec1 ch\u00ednh n\u1eb1m \u1edf \u0111\u00e2u trong l\u1eddi ph\u00ea b\u00ecnh c\u1ee7a b\u1ea1n v\u00e0 \u0111\u01b0a ra m\u1ed9t v\u00e0i v\u00ed d\u1ee5 c\u1ee5 th\u1ec3 nh\u01b0 th\u1ebf n\u00e0y: \"C\u00f3 n\u1ed5 l\u1ef1c khi t\u00ecm ra th\u00f4ng tin c\u1ee7a nh\u1eefng nh\u00e0 h\u00e0ng n\u00e0y, nh\u01b0ng ph\u1ea7n m\u00f4 t\u1ea3 v\u1ec1 nh\u00e0 h\u00e0ng n\u00ean c\u1ea9n th\u1eadn, t\u1ec9 m\u1ec9 h\u01a1n. H\u00e3y b\u1ed5 sung b\u00e0i b\u00e1o c\u00e1o v\u1edbi th\u00f4ng tin v\u1ec1 c\u00e1c m\u00f3n \u0103n m\u00e0 nh\u00e0 h\u00e0ng ph\u1ee5c v\u1ee5, m\u00f3n ngon n\u1ed5i ti\u1ebfng nh\u1ea5t, v\u00e0 v\u1ecb tr\u00ed nh\u00e0 h\u00e0ng\". Trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p, c\u00f3 v\u1ebb hay h\u01a1n n\u1ebfu b\u1ea1n \u0111\u1ec3 \u0111\u1ed1i ph\u01b0\u01a1ng t\u1ef1 \u0111\u01b0a ra gi\u1ea3i ph\u00e1p ri\u00eang c\u1ee7a h\u1ecd tr\u01b0\u1edbc khi b\u1ea1n \u0111\u1ec1 xu\u1ea5t \u00fd ki\u1ebfn v\u1ec1 \u0111i\u1ec1u n\u00ean l\u00e0m. M\u1ed9t khi b\u1ea1n \u0111\u00e3 tr\u00ecnh b\u00e0y l\u1eddi ph\u00ea b\u00ecnh, th\u00ec h\u00e3y h\u1ecfi \u0111\u1ed1i ph\u01b0\u01a1ng xem h\u1ecd ngh\u0129 \u0111i\u1ec1u \u0111\u00f3 n\u00ean \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n nh\u01b0 th\u1ebf n\u00e0o. C\u00e1ch n\u00e0y c\u00f3 kh\u1ea3 n\u0103ng gi\u00fap \u0111\u1ed1i ph\u01b0\u01a1ng c\u1ea3m th\u1ea5y h\u1ecd h\u1eefu d\u1ee5ng v\u00e0 c\u00f3 n\u0103ng l\u1ef1c. Suy ngh\u0129 c\u1ea9n th\u1eadn tr\u01b0\u1edbc khi ph\u00ea b\u00ecnh di\u1ec7n m\u1ea1o ho\u1eb7c t\u00ednh c\u00e1ch c\u1ee7a m\u1ed9t ai \u0111\u00f3; \u0111i\u1ec1u n\u00e0y h\u1ea7u nh\u01b0 ch\u1eafc ch\u1eafn s\u1ebd g\u00e2y ra c\u1ea3m gi\u00e1c b\u1ecb t\u1ed5n th\u01b0\u01a1ng. Tuy nhi\u00ean, n\u1ebfu b\u1ea1n th\u1eadt s\u1ef1 c\u1ea3m th\u1ea5y c\u1ea7n ph\u1ea3i \u0111\u01b0a ra b\u00ecnh lu\u1eadn v\u1ec1 m\u1ed9t v\u1ea5n \u0111\u1ec1 c\u00e1 nh\u00e2n, th\u00ec h\u00e3y c\u1ed1 g\u1eafng t\u00e1ch \u0111\u1ed1i ph\u01b0\u01a1ng ra kh\u1ecfi t\u00ecnh hu\u1ed1ng. Nh\u1eadn x\u00e9t v\u1ea5n \u0111\u1ec1 ch\u1ee9 kh\u00f4ng ph\u1ea3i c\u00e1 nh\u00e2n h\u1ecd. (v\u00ed d\u1ee5, n\u00ean n\u00f3i \"b\u00e0i b\u00e1o c\u00e1o n\u1ed9p tr\u1ec5\" ch\u1ee9 kh\u00f4ng n\u00f3i \"b\u1ea1n qu\u00e1 ch\u1eadm ch\u1ea1p\". Tham kh\u1ea3o m\u1ed9t v\u00e0i v\u00ed d\u1ee5 chi ti\u1ebft d\u01b0\u1edbi \u0111\u00e2y:   \u0110\u01b0a ra b\u00ecnh lu\u1eadn v\u1ec1 phong c\u00e1ch c\u00e1 nh\u00e2n \u2013 Thay v\u00ec n\u00f3i, \"Qu\u1ea7n \u00e1o c\u1ee7a b\u1ea1n tr\u00f4ng th\u1eadt nh\u00e0m ch\u00e1n v\u00e0 ch\u00fang khi\u1ebfn b\u1ea1n tr\u00f4ng nh\u01b0 ng\u01b0\u1eddi l\u1ed7i th\u1eddi\", n\u00f3i th\u1ebf ch\u1eb3ng kh\u00e1c g\u00ec l\u00e0 b\u1ea1n \u0111ang c\u00f4ng k\u00edch c\u00e1 nh\u00e2n h\u1ecd, h\u00e3y th\u1eed nh\u1eadn x\u00e9t t\u00ecnh hu\u1ed1ng ch\u1ee9 kh\u00f4ng ph\u1ea3i con ng\u01b0\u1eddi h\u1ecd. V\u00ed d\u1ee5, n\u00ean n\u00f3i \"Qu\u1ea7n \u00e1o m\u00e0 t\u00f4i th\u1ea5y b\u1ea1n m\u1eb7c c\u00f3 v\u1ebb nh\u01b0 l\u00e0 xu h\u01b0\u1edbng c\u0169 l\u1eafm r\u1ed3i. Trong khi kh\u00f4ng c\u00f3 g\u00ec b\u1ea5t \u1ed5n khi m\u1eb7c th\u1ebf, nh\u01b0ng ki\u1ec3u qu\u1ea7n \u00e1o nh\u01b0 th\u1ebf n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn m\u1ed9t ng\u01b0\u1eddi tr\u00f4ng gi\u00e0 h\u01a1n h\u1eb3n\".   \u0110\u01b0a ra b\u00ecnh lu\u1eadn v\u1ec1 t\u00ednh c\u00e1ch c\u00e1 nh\u00e2n - Thay v\u00ec n\u00f3i, \"B\u1ea1n th\u1eadt l\u00e0 kh\u00f3 ch\u1ecbu v\u00e0 t\u00f4i th\u1ef1c s\u1ef1 th\u1ea5y kh\u00f3 kh\u0103n khi l\u00e0m vi\u1ec7c v\u1edbi b\u1ea1n\", n\u00f3i nh\u01b0 th\u1ebf khi\u1ebfn ng\u01b0\u1eddi kh\u00e1c b\u1ecb t\u1ed5n th\u01b0\u01a1ng v\u00e0 kh\u00f4ng mang t\u00ednh x\u00e2y d\u1ef1ng, h\u00e3y th\u1eed chuy\u1ec3n n\u00f3 th\u00e0nh l\u1eddi b\u00ecnh lu\u1eadn c\u00f3 t\u00ednh x\u00e2y d\u1ef1ng b\u1eb1ng c\u00e1ch \u0111\u1ec3 \u0111\u1ed1i ph\u01b0\u01a1ng bi\u1ebft \u0111\u01b0\u1ee3c h\u00e0nh vi c\u1ee7a h\u1ecd \u1ea3nh h\u01b0\u1edfng t\u1edbi b\u1ea1n ra sao. V\u00ed d\u1ee5, n\u00ean n\u00f3i \"\u0110\u00f4i khi t\u00f4i th\u1ea5y t\u1ed5n th\u01b0\u01a1ng b\u1edfi nh\u1eefng b\u00ecnh lu\u1eadn ti\u00eau c\u1ef1c c\u1ee7a b\u1ea1n, ch\u1eb5ng h\u1ea1n nh\u01b0 b\u00ecnh lu\u1eadn v\u1ec1 h\u00ecnh x\u0103m m\u1edbi c\u1ee7a t\u00f4i. T\u00f4i hi\u1ec3u kh\u00f4ng ph\u1ea3i t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u th\u00edch x\u0103m m\u00ecnh nh\u01b0ng l\u1eddi b\u00ecnh lu\u1eadn nh\u01b0 th\u1ebf v\u1ec1 h\u00ecnh x\u0103m n\u00e0y \u0111\u00e3 khi\u1ebfn t\u00f4i th\u1ea5t v\u1ecdng v\u00e0 bu\u1ed3n l\u00f2ng\". B\u1ea1n mu\u1ed1n gi\u00fap \u0111\u1ed1i ph\u01b0\u01a1ng thay \u0111\u1ed5i t\u00edch c\u1ef1c; \u0111i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n c\u1ea7n ch\u1ec9 ra nh\u1eefng \u0111i\u1ec1u m\u00e0 \u0111\u1ed1i ph\u01b0\u01a1ng c\u00f3 th\u1ec3 l\u00e0m, h\u01a1n l\u00e0 \u0111i\u1ec1u n\u1eb1m ngo\u00e0i kh\u1ea3 n\u0103ng c\u1ee7a h\u1ecd. N\u00f3i v\u1ec1 \u0111i\u1ec1u m\u00e0 \u0111\u1ed1i ph\u01b0\u01a1ng c\u00f3 th\u1ec3 l\u00e0m gi\u00fap cho l\u1eddi ph\u00ea b\u00ecnh mang t\u00ednh x\u00e2y d\u1ef1ng v\u00e0 s\u1ebd ti\u1ebfp th\u00eam s\u1ee9c l\u1ef1c cho h\u1ecd; c\u00f2n n\u1ebfu b\u00ecnh lu\u1eadn v\u1ec1 \u0111i\u1ec1u n\u1eb1m ngo\u00e0i kh\u1ea3 n\u0103ng c\u1ee7a h\u1ecd s\u1ebd ch\u1ec9 khi\u1ebfn \u0111\u1ed1i ph\u01b0\u01a1ng c\u1ea3m th\u1ea5y bu\u1ed3n l\u00f2ng b\u1edfi v\u00ec h\u1ecd kh\u00f4ng th\u1ec3 l\u00e0m g\u00ec \u0111\u1ec3 c\u1ea3i thi\u1ec7n t\u00ecnh hu\u1ed1ng, th\u1eadm ch\u00ed khi h\u1ecd mu\u1ed1n l\u00e0m g\u00ec \u0111\u00f3. V\u00ed d\u1ee5, b\u1ea1n c\u00f3 m\u1ed9t ng\u01b0\u1eddi b\u1ea1n v\u1eeba m\u1edf c\u1eeda h\u00e0ng kinh doanh v\u00e0 k\u00fd h\u1ee3p \u0111\u1ed3ng thu\u00ea m\u1ed9t khu v\u1ef1c c\u00f3 l\u01b0u l\u01b0\u1ee3ng kh\u00e1ch b\u1ed9 h\u00e0nh \u1edf m\u1ee9c v\u1eeba ph\u1ea3i trong v\u00f2ng 12 th\u00e1ng. Sau \u0111\u00f3 c\u00f4 \u1ea5y xin l\u1eddi khuy\u00ean c\u1ee7a b\u1ea1n v\u1ec1 c\u00e1ch \u0111\u1ec3 qu\u1ea3ng b\u00e1 th\u00f4ng tin v\u1ec1 c\u1eeda h\u00e0ng v\u00e0 thu h\u00fat l\u01b0u l\u01b0\u1ee3ng kh\u00e1ch b\u1ed9 h\u00e0nh nhi\u1ec1u h\u01a1n. Vi\u1ec7c b\u1ea3o c\u00f4 \u1ea5y \"thay \u0111\u1ed5i v\u1ecb tr\u00ed c\u1eeda h\u00e0ng\" s\u1ebd kh\u00f4ng gi\u00fap \u00edch \u0111\u01b0\u1ee3c g\u00ec b\u1edfi v\u00ec c\u00f4 \u1ea5y kh\u00f4ng th\u1ec3 l\u00e0m th\u1ebf khi \u0111\u00e3 k\u00fd h\u1ee3p \u0111\u1ed3ng thu\u00ea. L\u1eddi khuy\u00ean mang t\u00ednh x\u00e2y d\u1ef1ng s\u1ebd \u0111\u1ec1 ngh\u1ecb c\u00f4 \u1ea5y c\u00e2n nh\u1eafc thay \u0111\u1ed5i v\u1ecb tr\u00ed c\u1eeda h\u00e0ng trong 1 n\u0103m k\u1ebf nh\u01b0ng trong kho\u1ea3ng th\u1eddi gian \u0111\u00f3 th\u00ec c\u00f4 \u1ea5y c\u00f3 th\u1ec3 \u0111\u01b0a ra khuy\u1ebfn m\u00e3i h\u1ea5p d\u1eabn cho d\u1ecbp \"khai tr\u01b0\u01a1ng\" ho\u1eb7c tri\u1ec3n khai chi\u1ebfn d\u1ecbch qu\u1ea3ng b\u00e1 tr\u00ean c\u00e1c ph\u01b0\u01a1ng ti\u1ec7n th\u00f4ng tin \u0111\u1ea1i ch\u00fang. B\u1ea1n s\u1ebd kh\u00f4ng mu\u1ed1n \u00e1p \u0111\u1ea3o \u0111\u1ed1i ph\u01b0\u01a1ng v\u1edbi qu\u00e1 nhi\u1ec1u th\u00f4ng tin. Th\u1eadm ch\u00ed n\u1ebfu l\u1eddi ph\u00ea b\u00ecnh \u0111\u01b0\u1ee3c di\u1ec5n \u0111\u1ea1t b\u1eb1ng l\u1eddi l\u1ebd mang t\u00ednh t\u00edch c\u1ef1c, th\u00ec n\u00f3 c\u0169ng b\u1eaft \u0111\u1ea7u nh\u01b0 th\u1ec3 b\u1ea1n c\u00f3 m\u1ed9t danh s\u00e1ch d\u00e0i nh\u1eefng v\u1ea5n \u0111\u1ec1 mu\u1ed1n n\u00f3i v\u1edbi \u0111\u1ed1i ph\u01b0\u01a1ng, v\u00e0 th\u1eadm ch\u00ed cu\u1ed9c \u0111\u1ed1i tho\u1ea1i s\u1ebd mang l\u1ea1i c\u1ea3m gi\u00e1c ti\u00eau c\u1ef1c. Gi\u1edbi h\u1ea1n ph\u00ea b\u00ecnh m\u1ed9t v\u00e0i v\u1ea5n \u0111\u1ec1 c\u00f3 t\u00ednh kh\u1ea3 thi trong cu\u1ed9c th\u1ea3o lu\u1eadn. Ng\u01b0\u1eddi ta ch\u1ec9 c\u00f3 th\u1ec3 ti\u1ebfp thu v\u00e0 x\u1eed l\u00fd v\u1eeba \u0111\u1ee7 th\u00f4ng tin ph\u1ea3n h\u1ed3i c\u00f9ng m\u1ed9t l\u00fac. N\u1ebfu b\u1ea1n mu\u1ed1n ch\u1ec9 ra nhi\u1ec1u v\u1ea5n \u0111\u1ec1 h\u01a1n, th\u00ec h\u00e3y \u0111\u1ec1 c\u1eadp \u0111\u1ebfn ch\u00fang trong m\u1ed9t cu\u1ed9c th\u1ea3o lu\u1eadn kh\u00e1c. Sau khi b\u1ea1n \u0111\u01b0a ra l\u1eddi ph\u00ea b\u00ecnh c\u00f3 t\u00ednh x\u00e2y d\u1ef1ng v\u1ec1 m\u1ed9t v\u1ea5n \u0111\u1ec1 n\u00e0o \u0111\u00f3 m\u1ed9t ho\u1eb7c hai l\u1ea7n, th\u00ec c\u00f3 th\u1ec3 l\u00e0 b\u1ea1n \u0111\u00e3 n\u00f3i \u0111\u1ee7 \u00fd. Vi\u1ec7c nhai \u0111i nhai l\u1ea1i m\u1ed9t v\u1ea5n \u0111\u1ec1 nhi\u1ec1u l\u1ea7n s\u1ebd kh\u00f4ng h\u1eefu \u00edch, v\u00e0 c\u00f3 th\u1ec3 khi\u1ebfn ng\u01b0\u1eddi b\u1ecb ph\u00ea b\u00ecnh c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu. Ch\u00fa t\u00e2m \u0111\u1ebfn m\u1ed9t v\u00e0i g\u1ee3i \u00fd cho th\u1ea5y \u0111\u1ed1i ph\u01b0\u01a1ng \u0111\u00e3 c\u1ea3m th\u1ea5y qu\u00e1 \u0111\u1ee7, v\u00e0 kh\u00f4ng n\u00ean n\u00f3i g\u00ec th\u00eam cho t\u1edbi khi h\u1ecd y\u00eau c\u1ea7u b\u1ea1n \u0111\u01b0a ra \u00fd ki\u1ebfn. Th\u0103m h\u1ecfi, li\u00ean l\u1ea1c \u0111\u1ed1i ph\u01b0\u01a1ng sau bu\u1ed5i t\u01b0 v\u1ea5n v\u00e0 \u0111\u00e1nh gi\u00e1 ti\u1ebfn \u0111\u1ed9 m\u00e0 h\u1ecd \u0111\u1ea1t \u0111\u01b0\u1ee3c. Cu\u1ed9c tr\u00f2 chuy\u1ec7n sau \u0111\u00f3 v\u1ec1 c\u00e1c v\u1ea5n \u0111\u1ec1 m\u00e0 b\u1ea1n \u0111\u00e3 ph\u00ea b\u00ecnh n\u00ean t\u1eadp trung v\u00e0o s\u1ef1 ti\u1ebfn b\u1ed9 m\u00e0 \u0111\u1ed1i ph\u01b0\u01a1ng \u0111\u00e3 th\u1ef1c hi\u1ec7n. Th\u1ea3o lu\u1eadn v\u1ec1 nh\u1eefng b\u01b0\u1edbc c\u1ee5 th\u1ec3 m\u00e0 \u0111\u1ed1i ph\u01b0\u01a1ng \u0111\u00e3 l\u00e0m \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c \u0111\u00edch m\u00e0 b\u1ea1n \u0111\u1eb7t ra v\u00e0 khen ng\u1ee3i s\u1ef1 ti\u1ebfn b\u1ed9 c\u1ee7a h\u1ecd. Ghi nh\u1eadn v\u00e0 khen ng\u1ee3i s\u1ef1 th\u00e0nh c\u00f4ng c\u1ee7a \u0111\u1ed1i ph\u01b0\u01a1ng s\u1ebd khuy\u1ebfn kh\u00edch h\u1ecd ti\u1ebfp t\u1ee5c l\u00e0m t\u1ed1t v\u00e0 gi\u00fap h\u1ecd c\u1ea3m th\u1ea5y m\u00ecnh \u0111\u01b0\u1ee3c y\u00eau qu\u00fd v\u00e0 \u0111\u01b0\u1ee3c t\u00f4n tr\u1ecdng. \u0110\u1ea3m b\u1ea3o b\u1ea1n \u0111\u01b0a ra l\u1eddi khen c\u1ee5 th\u1ec3. V\u00ed d\u1ee5, kh\u00f4ng ch\u1ec9 n\u00f3i \"T\u00f4i th\u1eadt s\u1ef1 r\u1ea5t th\u00edch c\u00e1ch b\u1ea1n ho\u00e0n th\u00e0nh b\u00e0i b\u00e1o c\u00e1o l\u1ea7n n\u00e0y\". Thay v\u00ec th\u1ebf, h\u00e3y th\u1eed n\u00f3i c\u1ee5 th\u1ec3 h\u01a1n, nh\u01b0 th\u1ebf n\u00e0y \"C\u1ea3m \u01a1n b\u1ea1n v\u00ec \u0111\u00e3 l\u00e0m vi\u1ec7c ch\u0103m ch\u1ec9 \u0111\u1ec3 ho\u00e0n th\u00e0nh b\u00e0i b\u00e1o c\u00e1o tu\u1ea7n n\u00e0y. B\u1ea1n r\u1ea5t gi\u1ecfi khi ph\u00e1t hi\u1ec7n m\u1ed9t v\u00e0i l\u1ed7i \u0111\u00e1nh m\u00e1y trong m\u1ee5c tham kh\u1ea3o - n\u1ebfu m\u00e0 b\u1ea1n kh\u00f4ng ph\u00e1t hi\u1ec7n ra ch\u00fang, th\u00ec kh\u1ea3 n\u0103ng l\u00e0 s\u1ebd \u1ea3nh h\u01b0\u1edfng x\u1ea5u t\u1edbi b\u1ed9 m\u1eb7t c\u1ee7a c\u00f4ng ty trong cu\u1ed9c h\u1ecdp tu\u1ea7n n\u00e0y\".", "summary": "B\u1eaft \u0111\u1ea7u t\u00edch c\u1ef1c. Kh\u00f4ng \u0111\u1eb7t t\u00ecnh c\u1ea3m c\u00e1 nh\u00e2n v\u00e0o vi\u1ec7c n\u00e0y. M\u1ec9m c\u01b0\u1eddi v\u00e0 s\u1eed d\u1ee5ng ng\u00f4n ng\u1eef c\u01a1 th\u1ec3 th\u00e2n thi\u1ec7n. Ch\u00fa \u00fd t\u1edbi gi\u1ecdng \u0111i\u1ec7u. Tr\u00e1nh ng\u00f4n ng\u1eef ti\u00eau c\u1ef1c, ch\u1ec9 tr\u00edch v\u00e0 c\u00f4ng k\u00edch ng\u01b0\u1eddi kh\u00e1c. H\u00e3y c\u1ee5 th\u1ec3. Khuy\u1ebfn kh\u00edch s\u1ef1 t\u1ef1 ph\u00ea b\u00ecnh. T\u1eadp trung v\u00e0o h\u00e0nh \u0111\u1ed9ng, kh\u00f4ng ph\u1ea3i con ng\u01b0\u1eddi h\u1ecd. \u0110\u01b0a ra th\u00f4ng tin ph\u1ea3n h\u1ed3i c\u00f3 \u00edch. Kh\u00f4ng n\u00ean n\u00f3i qu\u00e1 nhi\u1ec1u c\u00f9ng m\u1ed9t l\u00fac. Bi\u1ebft l\u00fac ng\u1eebng ph\u00ea b\u00ecnh. Duy tr\u00ec m\u1ed1i quan h\u1ec7."}
{"source": "Nh\u1ea5n v\u00e0o \u1ee9ng d\u1ee5ng m\u00e0u \u0111\u1ecf, ch\u00ednh gi\u1eefa c\u00f3 h\u00ecnh tam gi\u00e1c m\u00e0u tr\u1eafng. N\u1ebfu b\u1ea1n \u0111\u00e3 \u0111\u0103ng nh\u1eadp s\u1eb5n th\u00ec m\u00e0n h\u00ecnh s\u1ebd hi\u1ec7n ra trang ch\u1ee7 c\u1ee7a YouTube. N\u1ebfu ch\u01b0a \u0111\u0103ng nh\u1eadp, b\u1ea1n c\u1ea7n nh\u1ea5n v\u00e0o n\u00fat \u22ee r\u1ed3i nh\u1eadp \u0111\u1ecba ch\u1ec9 email v\u00e0 m\u1eadt kh\u1ea9u \u0111\u1ec3 ti\u1ebfp t\u1ee5c. M\u1ed9t menu th\u1ea3 xu\u1ed1ng s\u1ebd hi\u1ec7n ra. N\u1ebfu b\u1ea1n mu\u1ed1n \u0111\u1ed5i t\u00ean m\u1ed9t k\u00eanh k\u1ebft n\u1ed1i th\u00ec thay v\u00ec ch\u1ecdn My channel, h\u00e3y nh\u1ea5n v\u00e0o Switch account hay Chuy\u1ec3n \u0111\u1ed5i t\u00e0i kho\u1ea3n, nh\u1ea5n v\u00e0o t\u00ean k\u00eanh, sau \u0111\u00f3 nh\u1ea5n v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng k\u00eanh m\u1ed9t l\u1ea7n n\u1eefa.   Thay th\u1ebf t\u00ean m\u00e0 b\u1ea1n mong mu\u1ed1n v\u00e0o c\u1ea3 hai v\u00f9ng d\u1eef li\u1ec7u \"First\" (\"T\u00ean\") v\u00e0 \"Last\" (\"H\u1ecd\").  N\u1ebfu b\u1ea1n \u0111ang \u0111\u1ed5i t\u00ean ng\u01b0\u1eddi d\u00f9ng th\u00ec b\u1ea1n c\u1ea7n nh\u1eadp c\u1ea3 h\u1ecd v\u00e0 t\u00ean. N\u1ebfu b\u1ea1n \u0111ang \u0111\u1ed5i t\u00ean k\u00eanh th\u00ec Youtube s\u1ebd kh\u00f4ng hi\u1ec7n ph\u1ea7n \"Last\", ch\u1ec9 hi\u1ec3n th\u1ecb ph\u1ea7n \"Name\" hay \"T\u00ean\" \u0111\u1ec3 b\u1ea1n nh\u1eadp v\u00e0o th\u00f4i. Sau \u0111\u00f3 t\u00ean ng\u01b0\u1eddi d\u00f9ng (t\u00ean m\u00e0 m\u1ecdi ng\u01b0\u1eddi s\u1ebd nh\u00ecn th\u1ea5y khi b\u1ea1n b\u00ecnh lu\u1eadn video n\u00e0o \u0111\u00f3) s\u1ebd \u0111\u01b0\u1ee3c thay \u0111\u1ed5i.  T\u00ean n\u00e0y c\u0169ng s\u1ebd xu\u1ea5t hi\u1ec7n tr\u00ean Gmail c\u0169ng nh\u01b0 Google+. B\u1ea1n c\u00f3 th\u1ec3 thay \u0111\u1ed5i t\u00ean ba l\u1ea7n m\u1ed7i 90 ng\u00e0y theo ch\u00ednh s\u00e1ch c\u1ee7a Google.", "summary": "M\u1edf YouTube l\u00ean. Nh\u1ea5n v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng k\u00eanh n\u1eb1m \u1edf g\u00f3c tr\u00ean b\u00ean ph\u1ea3i m\u00e0n h\u00ecnh. Nh\u1ea5n v\u00e0o m\u1ee5c My channel hay K\u00eanh c\u1ee7a t\u00f4i g\u1ea7n ph\u00eda \u0111\u1ea7u trang. Nh\u1ea5n v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/6\\/68\\/Android7settings.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/6\\/68\\/Android7settings.png\",\"smallWidth\":460,\"smallHeight\":460,\"bigWidth\":760,\"bigHeight\":760,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"} n\u1eb1m b\u00ean ph\u1ea3i trang, ngay c\u1ea1nh t\u00ean b\u1ea1n. Nh\u1ea5n ti\u1ebfp v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/0\\/0c\\/Android7edit.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/0\\/0c\\/Android7edit.png\",\"smallWidth\":460,\"smallHeight\":460,\"bigWidth\":760,\"bigHeight\":760,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"} h\u00ecnh c\u00e2y b\u00fat ch\u00ec n\u1eb1m b\u00ean ph\u1ea3i t\u00ean hi\u1ec7n t\u1ea1i c\u1ee7a b\u1ea1n. \u0110\u1ed5i t\u00ean. Nh\u1ea5n \u2713 ho\u1eb7c OK \u1edf g\u00f3c tr\u00ean b\u00ean ph\u1ea3i m\u00e0n h\u00ecnh."}
{"source": "Trong th\u1eddi gian n\u00e0y, g\u1ed1c c\u00e2y s\u1ebd d\u1ea7n d\u1ea7n ch\u1ebft. Th\u1ec9nh tho\u1ea3ng ki\u1ec3m tra \u0111\u1ec3 xem s\u1ef1 vi\u1ec7c di\u1ec5n ti\u1ebfn ra sao. Khi ch\u1ebft \u0111i, g\u1ed1c c\u00e2y s\u1ebd m\u1ee5c ru\u1ed7ng v\u00e0 r\u00e3 ra.  Khi g\u1ed1c c\u00e2y ch\u1ebft v\u00e0 m\u1ee5c r\u1eefa, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng dung d\u1ecbch di\u1ec7t g\u1ed1c c\u00e2y \u0111\u1ec3 \u0111\u1ea9y nhanh ti\u1ebfn \u0111\u1ed9. Dung d\u1ecbch n\u00e0y c\u00f3 b\u00e1n t\u1ea1i c\u00e1c v\u01b0\u1eddn \u01b0\u01a1m v\u00e0 trung t\u00e2m l\u00e0m v\u01b0\u1eddn. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng th\u00eam mu\u1ed1i Epsom \u0111\u1ed5 v\u00e0o c\u00e1c v\u1ebft n\u1ee9t xu\u1ea5t hi\u1ec7n tr\u00ean g\u1ed1c c\u00e2y, ho\u1eb7c xem ph\u01b0\u01a1ng ph\u00e1p 1 - khoan l\u1ed7 v\u00e0o g\u1ed1c c\u00e2y v\u00e0 \u0111\u1ed5 mu\u1ed1i v\u00e0o \u0111\u1ec3 \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh. Ph\u01b0\u01a1ng ph\u00e1p b\u1ecdc g\u1ed1c c\u00e2y s\u1ebd ng\u0103n ch\u1eb7n c\u00e2y ph\u00e1t tri\u1ec3n, nh\u01b0ng trong khi ch\u1edd g\u1ed1c c\u00e2y ch\u1ebft, b\u1ea1n c\u00f3 th\u1ec3 c\u1eaft b\u1ecf c\u00e1c c\u00e2y con m\u1ecdc ra t\u1eeb g\u1ed1c c\u00e2y, ho\u1eb7c qu\u00e9t dung d\u1ecbch di\u1ec7t c\u1ecf c\u00f3 ch\u1ee9a triclopyr. N\u1ebfu m\u1ee5c \u0111\u00edch c\u1ee7a b\u1ea1n l\u00e0 tr\u1ed3ng m\u1ed9t c\u00e2y m\u1edbi t\u1ea1i v\u1ecb tr\u00ed g\u1ed1c c\u00e2y c\u0169, b\u1ea1n h\u00e3y c\u1eaft c\u00e1c c\u00e2y con nh\u01b0ng kh\u00f4ng d\u00f9ng thu\u1ed1c di\u1ec7t c\u1ecf.", "summary": "Ch\u1edd t\u1eeb ba \u0111\u1ebfn s\u00e1u th\u00e1ng. C\u1eaft b\u1ecf m\u1ecdi c\u00e2y con m\u1ecdc l\u00ean."}
{"source": "T\u00ecm v\u00e0 nh\u1ea5p v\u00e0o \u1ee9ng d\u1ee5ng Terminal v\u1edbi bi\u1ec3u t\u01b0\u1ee3ng khung \u0111en c\u00f9ng k\u00fd hi\u1ec7u \">_\" tr\u1eafng b\u00ean trong. Ho\u1eb7c b\u1ea1n c\u00f3 th\u1ec3 nh\u1ea5n Alt+Ctrl+T \u0111\u1ec3 m\u1edf Terminal. Nh\u1eadp l\u1ec7nh sau v\u00e0 nh\u1ea5n \u21b5 Enter:  sudo apt-get install aircrack-ng Nh\u1eadp m\u1eadt kh\u1ea9u m\u00e0 b\u1ea1n d\u00f9ng \u0111\u1ec3 \u0111\u0103ng nh\u1eadp m\u00e1y t\u00ednh v\u00e0o v\u00e0 nh\u1ea5n \u21b5 Enter. Quy\u1ec1n truy c\u1eadp root s\u1ebd \u0111\u01b0\u1ee3c k\u00edch ho\u1ea1t v\u1edbi b\u1ea5t k\u1ef3 l\u1ec7nh kh\u00e1c \u0111\u01b0\u1ee3c th\u1ef1c thi tr\u00ean Terminal. N\u1ebfu ph\u1ea3i m\u1edf c\u1eeda s\u1ed5 Terminal kh\u00e1c (nh\u01b0 ch\u00fang ta s\u1ebd l\u00e0m trong b\u00e0i vi\u1ebft n\u00e0y), c\u00f3 th\u1ec3 b\u1ea1n c\u1ea7n th\u1ef1c thi l\u1ec7nh sudo c\u00f9ng v\u1edbi m\u1eadt kh\u1ea9u l\u1ea7n n\u1eefa. Nh\u1ea5n Y khi \u0111\u01b0\u1ee3c nh\u1eafc v\u00e0 ch\u1edd ch\u01b0\u01a1ng tr\u00ecnh ho\u00e0n t\u1ea5t c\u00e0i \u0111\u1eb7t. Nh\u1eadp l\u1ec7nh sau v\u00e0 nh\u1ea5n \u21b5 Enter.  airmon-ng T\u00ean c\u00f4ng c\u1ee5 gi\u00e1m s\u00e1t s\u1ebd hi\u1ec3n th\u1ecb trong c\u1ed9t \"Interface\".  N\u1ebfu b\u1ea1n \u0111ang hack ch\u00ednh m\u1ea1ng c\u1ee7a m\u00ecnh th\u00ec monitor th\u01b0\u1eddng c\u00f3 t\u00ean l\u00e0 \"wlan0\". N\u1ebfu kh\u00f4ng th\u1ea5y t\u00ean monitor \u1edf \u0111\u00e2y ngh\u0129a l\u00e0 b\u1ed9 \u0111i\u1ec1u h\u1ee3p Wi-Fi kh\u00f4ng h\u1ed7 tr\u1ee3 gi\u00e1m s\u00e1t. B\u1ea1n c\u00f3 th\u1ec3 ti\u1ebfn h\u00e0nh b\u1eb1ng c\u00e1ch nh\u1eadp l\u1ec7nh sau v\u00e0 nh\u1ea5n \u21b5 Enter:  airmon-ng start wlan0   \u0110\u1eebng qu\u00ean thay \"wlan0\" b\u1eb1ng t\u00ean m\u1ea1ng m\u1ee5c ti\u00eau n\u1ebfu b\u1ea1n hack m\u1ea1ng kh\u00e1c. Nh\u1eadp l\u1ec7nh sau:  iwconfig Trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p, card m\u1ea1ng Wi-Fi s\u1ebd xung \u0111\u1ed9t v\u1edbi d\u1ecbch v\u1ee5 \u0111ang ch\u1ea1y tr\u00ean m\u00e1y t\u00ednh. B\u1ea1n c\u00f3 th\u1ec3 lo\u1ea1i b\u1ecf nh\u1eefng ti\u1ebfn tr\u00ecnh n\u00e0y b\u1eb1ng c\u00e1ch nh\u1eadp l\u1ec7nh sau:  airmon-ng check kill Trong h\u1ea7u h\u1ebft tr\u01b0\u1eddng h\u1ee3p, t\u00ean giao di\u1ec7n gi\u00e1m s\u00e1t s\u1ebd l\u00e0 \"mon0\", \"wlan0mon\" ho\u1eb7c t\u01b0\u01a1ng t\u1ef1. \u0110\u1ec3 c\u00f3 danh s\u00e1ch b\u1ed9 \u0111\u1ecbnh tuy\u1ebfn trong ph\u1ea1m vi, h\u00e3y nh\u1eadp l\u1ec7nh sau:  airodump-ng mon0   B\u1ea1n c\u1ea7n thay \"mon0\" b\u1eb1ng t\u00ean giao di\u1ec7n gi\u00e1m s\u00e1t \u1edf b\u01b0\u1edbc v\u1eeba r\u1ed3i. T\u00ean router n\u1eb1m cu\u1ed1i m\u1ed7i chu\u1ed7i v\u0103n b\u1ea3n; h\u00e3y t\u00ecm t\u00ean b\u1ed9 \u0111\u1ecbnh tuy\u1ebfn c\u1ee7a m\u1ea1ng m\u00e0 b\u1ea1n mu\u1ed1n hack. N\u1ebfu c\u00f3 th\u1ebb \"WPA\" ho\u1eb7c \"WPA2\" n\u1eb1m ngay b\u00ean tr\u00e1i t\u00ean m\u1ea1ng, b\u1ea1n c\u00f3 th\u1ec3 ti\u1ebfp t\u1ee5c; n\u1ebfu kh\u00f4ng th\u00ec ch\u00fang ta s\u1ebd kh\u00f4ng th\u1ec3 hack m\u1ea1ng \u0111\u00f3. Nh\u1eefng th\u00f4ng tin n\u00e0y n\u1eb1m b\u00ean tr\u00e1i t\u00ean m\u1ea1ng:   \u0110\u1ecba ch\u1ec9 MAC \u2014 D\u00e3y s\u1ed1 n\u1eb1m ph\u00eda b\u00ean tr\u00e1i d\u00f2ng c\u1ee7a b\u1ed9 \u0111\u1ecbnh tuy\u1ebfn.  K\u00eanh \u2014 \u0110\u00e2y l\u00e0 s\u1ed1 (v\u00ed d\u1ee5: 0, 1, 2, v\u00e2n v\u00e2n) n\u1eb1m ngay b\u00ean tr\u00e1i th\u1ebb WPA ho\u1eb7c WPA2. \"Handshake\" l\u00e0 thu\u1eadt ng\u1eef ch\u1ec9 qu\u00e1 tr\u00ecnh x\u1ea3y ra khi m\u1ed9t thi\u1ebft b\u1ecb k\u1ebft n\u1ed1i m\u1ea1ng (ch\u1eb3ng h\u1ea1n nh\u01b0 khi m\u00e1y t\u00ednh k\u1ebft n\u1ed1i v\u1edbi b\u1ed9 \u0111\u1ecbnh tuy\u1ebfn). H\u00e3y nh\u1eadp m\u00e3 sau (nh\u1edb thay th\u00e0nh ph\u1ea7n c\u1ea7n thi\u1ebft trong l\u1ec7nh b\u1eb1ng th\u00f4ng tin m\u1ea1ng m\u00e0 b\u1ea1n c\u00f3)::  airodump-ng -c channel --bssid MAC -w /root/Desktop/ mon0    Thay \"channel\" b\u1eb1ng s\u1ed1 k\u00eanh m\u00e0 b\u1ea1n \u0111\u00e3 ghi l\u1ea1i trong b\u01b0\u1edbc v\u1eeba r\u1ed3i. Thay \"MAC\" b\u1eb1ng \u0111\u1ecba ch\u1ec9 MAC m\u00e0 \u0111\u00e3 ghi trong b\u01b0\u1edbc tr\u01b0\u1edbc \u0111\u00f3. Nh\u1edb thay \"mon0\" b\u1eb1ng t\u00ean giao di\u1ec7n c\u1ee7a b\u1ea1n. Sau \u0111\u00e2y l\u00e0 v\u00ed d\u1ee5 v\u1ec1 d\u1ecba ch\u1ec9:   airodump-ng -c 3 --bssid 1C:1C:1E:C1:AB:C1 -w /root/Desktop/ wlan0mon Sau khi d\u00f2ng c\u00f3 th\u1ebb \"WPA handshake:\" c\u00f9ng v\u1edbi \u0111\u1ecba ch\u1ec9 MAC hi\u1ec7n ra \u1edf g\u00f3c tr\u00ean b\u00ean tr\u00e1i m\u00e0n h\u00ecnh, b\u1ea1n c\u00f3 th\u1ec3 ti\u1ebfp t\u1ee5c. N\u1ebfu kh\u00f4ng c\u00f3 t\u00e2m tr\u1ea1ng ch\u1edd \u0111\u1ee3i, b\u1ea1n c\u00f3 th\u1ec3 bu\u1ed9c handshake xu\u1ea5t hi\u1ec7n b\u1eb1ng c\u00e1ch t\u1ea5n c\u00f4ng deauth tr\u01b0\u1edbc khi ti\u1ebfp t\u1ee5c ph\u1ea7n n\u00e0y. Nh\u1ea5n Ctrl+C \u0111\u1ec3 tho\u00e1t, sau \u0111\u00f3 ra m\u00e0n h\u00ecnh desktop \u0111\u1ec3 ki\u1ec3m tra xem c\u00f3 t\u1eadp tin \".cap\" ch\u01b0a. M\u1eb7c d\u00f9 kh\u00f4ng b\u1eaft bu\u1ed9c nh\u01b0ng thao t\u00e1c n\u00e0y s\u1ebd gi\u00fap b\u1ea1n d\u1ec5 l\u00e0m vi\u1ec7c v\u1edbi t\u1eadp tin h\u01a1n sau \u0111\u00f3. Nh\u1eadp l\u1ec7nh b\u00ean d\u01b0\u1edbi \u0111\u1ec3 \u0111\u1ed5i t\u00ean, nh\u1edb thay \"name\" b\u1eb1ng t\u00ean m\u00e0 b\u1ea1n \u0111\u00e3 \u0111\u1eb7t cho t\u1eadp tin:  mv ./-01.cap name.cap    N\u1ebfu t\u1eadp tin \".cap\" kh\u00f4ng ph\u1ea3i t\u00ean l\u00e0 \"-01.cap\" nh\u01b0 trong v\u00ed d\u1ee5 n\u00e0y, h\u00e3y thay \"-01.cap\" b\u1eb1ng t\u00ean th\u1ef1c t\u1ebf c\u1ee7a t\u1eadp tin \".cap\". B\u1ea1n c\u00f3 th\u1ec3 ti\u1ebfn h\u00e0nh b\u1eb1ng ch\u01b0\u01a1ng tr\u00ecnh chuy\u1ec3n \u0111\u1ed5i c\u1ee7a Kali Linux. H\u00e3y nh\u1eadp l\u1ec7nh sau (nh\u1edb thay \"name\" b\u1eb1ng t\u00ean t\u1eadp tin):  cap2hccapx.bin name.cap name.hccapx   B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 truy c\u1eadp https://hashcat.net/cap2hccapx/ v\u00e0 \u0111\u0103ng t\u1eadp tin \".cap\" l\u00ean c\u00f4ng c\u1ee5 chuy\u1ec3n \u0111\u1ed5i tr\u1ef1c tuy\u1ebfn b\u1eb1ng c\u00e1ch nh\u1ea5p v\u00e0o Choose File v\u00e0 ch\u1ecdn t\u1eadp tin. Sau khi t\u1eadp tin \u0111\u01b0\u1ee3c t\u1ea3i l\u00ean, h\u00e3y nh\u1ea5p v\u00e0o Convert \u0111\u1ec3 chuy\u1ec3n \u0111\u1ed5i t\u1eadp tin v\u00e0 t\u1ea3i phi\u00ean b\u1ea3n m\u1edbi v\u1ec1 m\u00e1y t\u00ednh tr\u01b0\u1edbc khi ti\u1ebfp t\u1ee5c. \u0110\u00e2y l\u00e0 d\u1ecbch v\u1ee5 m\u00e0 ch\u00fang ta s\u1ebd s\u1eed d\u1ee5ng \u0111\u1ec3 b\u1ebb kh\u00f3a m\u1eadt kh\u1ea9u. B\u1eaft \u0111\u1ea7u nh\u1eadp c\u00e1c l\u1ec7nh sau theo th\u1ee9 t\u1ef1:  sudo git clone https://github.com/brannondorsey/naive-hashcat cd naive-hashcat curl -L -o dicts/rockyou.txt https://github.com/brannondorsey/naive-hashcat/releases/download/data/rockyou.txt   N\u1ebfu m\u00e1y t\u00ednh kh\u00f4ng c\u00f3 GPU, b\u1ea1n c\u1ea7n s\u1eed d\u1ee5ng aircrack-ng \u0111\u1ec3 thay th\u1ebf. Sau khi c\u00e0i \u0111\u1eb7t d\u1ecbch v\u1ee5, h\u00e3y nh\u1eadp l\u1ec7nh sau (nh\u1edb thay t\u1ea5t c\u1ea3 c\u00e2u c\u00f3 ph\u1ea7n \"name\" b\u1eb1ng t\u00ean t\u1eadp tin \".cap\" c\u1ee7a b\u1ea1n):  HASH_FILE=name.hccapx POT_FILE=name.pot HASH_TYPE=2500 ./naive-hashcat.sh Sau khi m\u1eadt kh\u1ea9u b\u1ecb b\u1ebb kh\u00f3a, chu\u1ed7i k\u00fd t\u1ef1 s\u1ebd \u0111\u01b0\u1ee3c th\u00eam v\u00e0o t\u1eadp tin \"name.pot\" trong th\u01b0 m\u1ee5c \"naive-hashcat\"; t\u1eeb ho\u1eb7c c\u00e2u ph\u00eda sau d\u1ea5u hai ch\u1ea5m sau c\u00f9ng ch\u00ednh l\u00e0 m\u1eadt kh\u1ea9u.  C\u00f3 th\u1ec3 m\u1ea5t t\u1eeb v\u00e0i gi\u1edd \u0111\u1ebfn v\u00e0i th\u00e1ng \u0111\u1ec3 m\u1eadt kh\u1ea9u b\u1ecb b\u1ebb kh\u00f3a.", "summary": "M\u1edf Terminal tr\u00ean m\u00e1y t\u00ednh Kali Linux. Nh\u1eadp l\u1ec7nh c\u00e0i \u0111\u1eb7t Aircrack-ng. Nh\u1eadp m\u1eadt kh\u1ea9u khi \u0111\u01b0\u1ee3c nh\u1eafc. C\u00e0i \u0111\u1eb7t Aircrack-ng. B\u1eadt airmon-ng. T\u00ecm t\u00ean monitor. B\u1eaft \u0111\u1ea7u gi\u00e1m s\u00e1t m\u1ea1ng. B\u1eadt giao di\u1ec7n ch\u1ebf \u0111\u1ed9 gi\u00e1m s\u00e1t. Lo\u1ea1i tr\u1eeb c\u00e1c ti\u1ebfn tr\u00ecnh tr\u1ea3 v\u1ec1 l\u1ed7i. Xem qua t\u00ean giao di\u1ec7n gi\u00e1m s\u00e1t. Y\u00eau c\u1ea7u m\u00e1y t\u00ednh t\u00ecm ki\u1ebfm c\u00e1c b\u1ed9 \u0111\u1ecbnh tuy\u1ebfn (router) l\u00e2n c\u1eadn. T\u00ecm b\u1ed9 \u0111\u1ecbnh tuy\u1ebfn m\u00e0 b\u1ea1n mu\u1ed1n b\u1ebb kh\u00f3a. B\u1ea1n c\u1ea7n ch\u1eafc ch\u1eafn r\u1eb1ng b\u1ed9 \u0111\u1ecbnh tuy\u1ebfn n\u00e0y s\u1eed d\u1ee5ng giao th\u1ee9c b\u1ea3o m\u1eadt WPA ho\u1eb7c WPA2. Ghi l\u1ea1i \u0111\u1ecba ch\u1ec9 MAC v\u00e0 s\u1ed1 k\u00eanh c\u1ee7a router. Theo d\u00f5i m\u1ea1ng m\u1ee5c ti\u00eau \u0111\u1ec3 t\u00ecm handshake. Ch\u1edd handshake xu\u1ea5t hi\u1ec7n. Tho\u00e1t airodump-ng, sau \u0111\u00f3 m\u1edf m\u00e0n h\u00ecnh desktop. \u0110\u1ed5i t\u00ean t\u1eadp tin \".cap\". \u0110\u1ed5i \u0111u\u00f4i t\u1eadp tin \".cap\" sang \u0111\u1ecbnh d\u1ea1ng \".hccapx\". C\u00e0i \u0111\u1eb7t naive-hashcat. Kh\u1edfi ch\u1ea1y naive-hashcat. Ch\u1edd m\u1eadt kh\u1ea9u m\u1ea1ng b\u1ecb b\u1ebb kh\u00f3a."}
{"source": "\u0110em l\u1ecbch ra v\u00e0 xem hai b\u1ea1n \u0111\u00e3 h\u1eb9n h\u00f2 nhau \u0111\u01b0\u1ee3c bao l\u00e2u. N\u1ebfu \u0111\u00e3 h\u01a1n m\u1ed9t th\u00e1ng m\u00e0 b\u1ea1n v\u1eabn ch\u01b0a g\u1eb7p g\u1ee1 b\u1ea1n b\u00e8 c\u1ee7a anh ta, v\u00e0 anh ta c\u00f3 v\u1ebb l\u01a1 l\u00e0 ho\u1eb7c xa c\u00e1ch trong m\u1ed1i quan h\u1ec7 th\u00ec c\u00f3 l\u1ebd hai b\u1ea1n \u0111\u1ebfn v\u1edbi nhau kh\u00f4ng ph\u1ea3i v\u00ec c\u00f9ng m\u1ed9t m\u1ee5c \u0111\u00edch. V\u00ed d\u1ee5: anh \u1ea5y kh\u00f4ng \u0111\u00f2i h\u1ecfi \u0111\u01b0\u1ee3c g\u1eb7p b\u1ea1n nhi\u1ec1u h\u01a1n, kh\u00f4ng n\u00f3i v\u1ec1 t\u01b0\u01a1ng lai chung c\u1ee7a hai ng\u01b0\u1eddi ho\u1eb7c n\u00f3i v\u1ec1 c\u1ea3m x\u00fac anh \u1ea5y d\u00e0nh cho b\u1ea1n. Ho\u1eb7c anh ta c\u00f3 th\u1ec3 n\u00f3i th\u00edch b\u1ea1n, nh\u01b0ng \u0111i\u1ec1u \u0111\u00f3 l\u1ea1i \u0111i k\u00e8m v\u1edbi c\u00e1c d\u1ea5u hi\u1ec7u cho th\u1ea5y anh ta \u0111ang ch\u01a1i \u0111\u00f9a b\u1ea1n. \u0110\u00e2y l\u00e0 d\u1ea5u hi\u1ec7u \u0111i\u1ec3n h\u00ecnh cho th\u1ea5y anh ta quan t\u00e2m t\u1edbi m\u1ed1i t\u00ecnh n\u00e0y \u0111\u1ebfn \u0111\u00e2u. N\u1ebfu anh ta ch\u1ec9 \u0111\u1ebfn v\u1edbi b\u1ea1n v\u00ec t\u00ecnh d\u1ee5c ho\u1eb7c v\u00ec c\u00e1i t\u00f4i c\u1ee7a b\u1ea3n th\u00e2n, anh ta c\u00f3 th\u1ec3 s\u1ebd ch\u1ec9 mu\u1ed1n g\u1eb7p b\u1ea1n v\u00e0o \u0111\u00eam mu\u1ed9n ho\u1eb7c khi n\u00e0o ti\u1ec7n cho ch\u00ednh m\u00ecnh. Anh ta c\u00f3 th\u1ec3 th\u01b0\u1eddng xuy\u00ean h\u1ee7y h\u1eb9n v\u1edbi b\u1ea1n, l\u1ea7n l\u1eefa chuy\u1ec7n h\u1eb9n h\u00f2 ho\u1eb7c kh\u00f4ng d\u00e1m ch\u1eafc v\u1ec1 vi\u1ec7c khi n\u00e0o c\u00f3 th\u1ec3 r\u1ea3nh r\u1ed7i \u0111\u1ec3 \u0111i ch\u01a1i. H\u00e3y ghi l\u1ea1i nh\u1eefng l\u1ea7n anh ta h\u1ee7y h\u1eb9n ho\u1eb7c vi\u1ec7n c\u1edb b\u1eadn r\u1ed9n. C\u00f3 kh\u1ea3 n\u0103ng b\u1ea1n \u0111\u00e3 nh\u1eadn ra ki\u1ec3u h\u00e0nh vi n\u00e0y nh\u01b0ng ch\u00e2n t\u01b0\u1edbng s\u1ef1 vi\u1ec7c s\u1ebd d\u1ec5 l\u1ed9 ra h\u01a1n khi b\u1ea1n ghi h\u1ebft ra gi\u1ea5y. N\u1ebfu b\u1ea1n lu\u00f4n lo l\u1eafng v\u1ec1 chuy\u1ec7n \u0111ang x\u1ea3y ra, bu\u1ed3n phi\u1ec1n ngh\u0129 ng\u1ee3i xem anh ta c\u00f3 th\u00edch b\u1ea1n kh\u00f4ng v\u00e0 c\u1ea3m th\u1ea5y b\u1ecb gi\u1eb1ng x\u00e9 gi\u1eefa vi\u1ec7c th\u00edch v\u00e0 kh\u00f4ng tin t\u01b0\u1edfng anh ta, c\u00f3 l\u1ebd m\u1ed1i quan h\u1ec7 gi\u1eefa hai b\u1ea1n \u0111ang c\u00f3 chuy\u1ec7n kh\u00f4ng \u1ed5n. N\u1ebfu sau khi h\u1eb9n h\u00f2, b\u1ea1n v\u1eabn c\u1ea3m th\u1ea5y kh\u00f4ng an t\u00e2m, thi\u1ebfu an to\u00e0n ho\u1eb7c b\u1ed1i r\u1ed1i v\u1ec1 c\u1ea3m x\u00fac c\u1ee7a anh ta, c\u00f3 l\u1ebd b\u1ea1n \u0111ang d\u00e0nh t\u00ecnh c\u1ea3m cho m\u1ed9t ng\u01b0\u1eddi kh\u00f4ng c\u00f3 chung nh\u1ecbp \u0111\u1eadp tr\u00e1i tim v\u1edbi b\u1ea1n.  Nh\u1eefng ng\u01b0\u1eddi \u0111ang \u1edf trong giai \u0111o\u1ea1n say m\u00ea c\u0169ng c\u00f3 th\u1ec3 c\u00f3 c\u1ea3m x\u00fac th\u1ea5t th\u01b0\u1eddng, nh\u01b0ng n\u1ebfu b\u1ea1n th\u1ea5y m\u00ecnh ph\u1ea3i ch\u1ecbu \u0111\u1ef1ng nh\u1eefng c\u1ea3m x\u00fac \u1ea5y m\u1ed9t m\u00ecnh, c\u00f3 th\u1ec3 b\u1ea1n ch\u01b0a \u0111\u1eb7t t\u00ecnh c\u1ea3m v\u00e0o \u0111\u00fang ng\u01b0\u1eddi. N\u1ebfu b\u1ea1n \u0111\u00e3 t\u1eebng g\u1eb7p \u0111\u1ed5 v\u1ee1 trong t\u00ecnh c\u1ea3m do v\u1ea5n \u0111\u1ec1 v\u1ec1 l\u00f2ng tin, ho\u1eb7c b\u1ea1n l\u00e0 ng\u01b0\u1eddi lu\u00f4n nghi ng\u1edd trong t\u00ecnh c\u1ea3m, ho\u1eb7c c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1edbi n\u1ed7i b\u1ea5t an th\u01b0\u1eddng tr\u1ef1c, h\u00e3y t\u00e2m s\u1ef1 v\u1edbi b\u1ea1n b\u00e8 v\u00e0 h\u1ecfi xem h\u1ecd ngh\u0129 g\u00ec. B\u1ea1n b\u00e8 l\u00e0 nh\u1eefng ng\u01b0\u1eddi hi\u1ec3u b\u1ea1n nh\u1ea5t v\u00e0 s\u1ebd gi\u00fap b\u1ea1n t\u00ecm ra v\u1ea5n \u0111\u1ec1 c\u1ee7a b\u1ea1n ho\u1eb7c c\u1ee7a anh ta. Tr\u1ef1c gi\u00e1c c\u1ee7a b\u1ea1n v\u1ec1 nh\u1eefng chuy\u1ec7n n\u00e0y th\u01b0\u1eddng s\u1ebd \u0111\u00fang n\u1ebfu b\u1ea1n \u0111\u00e3 t\u1eebng tr\u1ea3i qua nh\u1eefng t\u00ecnh hu\u1ed1ng v\u00e0 c\u1ea3m gi\u00e1c t\u01b0\u01a1ng t\u1ef1 v\u00e0i l\u1ea7n khi h\u1eb9n h\u00f2 v\u1edbi ng\u01b0\u1eddi n\u00e0y. \u0110\u00f4i khi, l\u00fd tr\u00ed c\u1ee7a b\u1ea1n c\u1ed1 h\u1ee3p l\u00fd h\u00f3a h\u00e0nh vi c\u1ee7a anh ta v\u00ec b\u1ea1n mu\u1ed1n tin r\u1eb1ng m\u1ecdi chuy\u1ec7n \u0111\u1ec1u \u0111ang \u1ed5n. N\u1ebfu b\u1ea1n t\u1ef1 h\u1ecfi: \u201cTr\u1ef1c gi\u00e1c \u0111ang m\u00e1ch b\u1ea3o m\u00ecnh \u0111i\u1ec1u g\u00ec?\u201d, v\u00e0 c\u00e2u tr\u1ea3 l\u1eddi l\u00e0 m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3 \u201ckh\u00f4ng \u1ed5n\u201d, c\u00f3 l\u1ebd b\u1ea1n c\u1ea7n ph\u1ea3i ch\u1ea5m d\u1ee9t m\u1ed1i t\u00ecnh n\u00e0y tr\u01b0\u1edbc khi l\u00fan s\u00e2u h\u01a1n. H\u00e3y xem x\u00e9t ai l\u00e0 ng\u01b0\u1eddi ch\u1ee7 \u0111\u1ed9ng g\u1eb7p g\u1ee1 ng\u01b0\u1eddi c\u00f2n l\u1ea1i h\u01a1n. N\u1ebfu \u0111\u00f3 l\u00e0 b\u1ea1n v\u00e0 b\u1ea1n c\u0169ng l\u00e0 ng\u01b0\u1eddi ch\u1ee7 \u0111\u1ed9ng nh\u1eafn tin ho\u1eb7c g\u1ecdi \u0111i\u1ec7n tr\u01b0\u1edbc, c\u00f3 l\u1ebd ng\u01b0\u1eddi kia kh\u00f4ng th\u00edch b\u1ea1n nhi\u1ec1u nh\u01b0 b\u1ea1n mu\u1ed1n. H\u00e3y nh\u00ecn l\u1ea1i nh\u1eefng tin nh\u1eafn c\u0169 v\u00e0 xem ai l\u00e0 ng\u01b0\u1eddi nh\u1eafn nhi\u1ec1u h\u01a1n, ai nh\u1eafn l\u00e2u h\u01a1n v\u00e0 ai kh\u01a1i m\u00e0o/k\u1ebft th\u00fac tr\u00f2 chuy\u1ec7n. Qua \u0111\u00f3, b\u1ea1n s\u1ebd th\u1ea5y ai l\u00e0 ng\u01b0\u1eddi c\u00f3 h\u1ee9ng th\u00fa n\u00f3i chuy\u1ec7n h\u01a1n.  N\u1ebfu b\u1ea1n l\u00e0 ng\u01b0\u1eddi ch\u1ee7 \u0111\u1ed9ng h\u01a1n trong m\u1ed1i quan h\u1ec7 n\u00e0y nh\u01b0ng x\u00e9t v\u1ec1 nhi\u1ec1u m\u1eb7t, anh \u1ea5y l\u1ea1i c\u00f3 v\u1ebb r\u1ea5t m\u1ebfn b\u1ea1n, c\u00f3 l\u1ebd anh \u1ea5y ch\u1ec9 kh\u00f4ng gi\u1ecfi giao ti\u1ebfp qua \u0111i\u1ec7n tho\u1ea1i th\u00f4i. Tuy nhi\u00ean, kh\u1ea3 n\u0103ng \u0111\u00f3 kh\u00e1 l\u00e0 th\u1ea5p, v\u00ec ng\u00e0y nay, m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u k\u1ebft n\u1ed1i r\u1ea5t t\u1ed1t v\u00e0 bi\u1ebft c\u00e1ch gi\u1eef li\u00ean l\u1ea1c qua \u0111i\u1ec7n tho\u1ea1i. Anh ta c\u00f3 th\u1ec3 n\u00f3i r\u1eb1ng m\u00ecnh kh\u00f4ng th\u00edch d\u00f9ng \u0111i\u1ec7n tho\u1ea1i, nh\u01b0ng b\u1ea1n s\u1ebd th\u1ea5y \u0111i\u1ec1u ng\u01b0\u1ee3c l\u1ea1i khi \u1edf b\u00ean anh ta.", "summary": "L\u00e0m bi\u1ec3u \u0111\u1ed5 xem m\u1ed1i quan h\u1ec7 c\u1ee7a b\u1ea1n \u0111ang \u0111i t\u1edbi \u0111\u00e2u. \u0110\u1ec3 \u00fd nh\u1eefng l\u00fac anh ta r\u1ea3nh v\u00e0 kh\u00f4ng r\u1ea3nh \u0111\u1ec3 g\u1eb7p g\u1ee1 b\u1ea1n. \u0110\u00e1nh gi\u00e1 c\u1ea3m x\u00fac v\u00e0 h\u00e0nh vi c\u1ee7a b\u1ea1n theo th\u1eddi gian. Tin t\u01b0\u1edfng tr\u1ef1c gi\u00e1c c\u1ee7a b\u1ea3n th\u00e2n. Ngh\u0129 xem ai l\u00e0 ng\u01b0\u1eddi ch\u1ee7 \u0111\u1ed9ng h\u01a1n."}
{"source": "\u0110a s\u1ed1 c\u00e1c c\u1eeda h\u00e0ng th\u00fa c\u01b0ng s\u1ebd cho c\u00e1 v\u00e0o bao ni-l\u00f4ng trong su\u1ed1t. B\u1ea1n n\u00ean \u0111\u1eb7t c\u00e1 v\u00e0o n\u01a1i t\u1ed1i trong khi v\u1eadn chuy\u1ec3n t\u1eeb c\u1eeda h\u00e0ng v\u1ec1 nh\u00e0. C\u1ed1 g\u1eafng \u0111\u01b0a c\u00e1 v\u1ec1 nh\u00e0 ngay v\u00ec n\u00f3 c\u1ea7n \u0111\u01b0\u1ee3c th\u1ea3 v\u00e0o h\u1ed3 c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t sau khi \u0111\u01b0\u1ee3c cho v\u00e0o bao ni-l\u00f4ng. Vi\u1ec7c n\u00e0y s\u1ebd gi\u1ea3m c\u0103ng th\u1eb3ng cho c\u00e1 v\u00e0 gi\u00fap n\u00f3 th\u00edch nghi v\u1edbi n\u01b0\u1edbc h\u1ed3 nhanh h\u01a1n. M\u00e0u c\u1ee7a c\u00e1 c\u00f3 th\u1ec3 nh\u1ea1t \u0111i ch\u00fat \u00edt sau chuy\u1ebfn \u0111i v\u1ec1 nh\u00e0, nh\u01b0ng b\u1ea1n kh\u00f4ng c\u1ea7n lo v\u00ec \u0111i\u1ec1u n\u00e0y l\u00e0 b\u00ecnh th\u01b0\u1eddng; c\u00e1 s\u1ebd tr\u1edf l\u1ea1i m\u00e0u nh\u01b0 c\u0169 sau khi \u0111\u01b0\u1ee3c th\u1ea3 v\u00e0o h\u1ed3. Gi\u1ea3m \u0111\u1ed9 s\u00e1ng ho\u1eb7c t\u1eaft \u0111\u00e8n trong h\u1ed3 tr\u01b0\u1edbc khi b\u1ea1n th\u1ea3 c\u00e1 v\u00e0o, v\u00ec \u0111\u00e8n s\u00e1ng s\u1ebd t\u1ea1o m\u00f4i tr\u01b0\u1eddng c\u0103ng th\u1eb3ng cho c\u00e1. H\u1ed3 c\u00e1 c\u0169ng c\u1ea7n c\u00f3 nhi\u1ec1u c\u00e2y v\u00e0 h\u00f2n \u0111\u00e1 \u0111\u1ec3 l\u00e0m n\u01a1i tr\u00fa ng\u1ee5 cho c\u00e1 m\u1edbi. C\u00e1c v\u1eadt trang tr\u00ed \u0111\u00f3 s\u1ebd gi\u00fap c\u00e1 b\u1edbt c\u0103ng th\u1eb3ng trong th\u1eddi gian l\u00e0m quen v\u1edbi ng\u00f4i nh\u00e0 m\u1edbi. Vi\u1ec7c n\u00e0y nh\u1eb1m \u0111\u1ea3m b\u1ea3o c\u00e1c con c\u00e1 c\u0169 trong h\u1ed3 c\u00f3 th\u1ec3 l\u00e0m quen v\u1edbi c\u00e1c th\u00e0nh vi\u00ean m\u1edbi, ng\u0103n ch\u1eb7n c\u00e1 m\u1edbi b\u1ecb nh\u1eefng con c\u00e1 kh\u00e1c l\u00e0m h\u1ea1i, v\u00ec ch\u00fang c\u00f3 nhi\u1ec1u \u0111\u1ed1i t\u01b0\u1ee3ng \u0111\u1ec3 k\u1ebft b\u1ea1n. Th\u1ea3 c\u00e1 m\u1edbi v\u00e0o h\u1ed3 theo t\u1eebng nh\u00f3m 2-4 con \u0111\u1ec3 kh\u00f4ng l\u00e0m thay \u0111\u1ed5i \u0111\u1ed9t ng\u1ed9t s\u1ed1 l\u01b0\u1ee3ng c\u00e1 trong h\u1ed3.  Lu\u00f4n ch\u1ecdn mua nh\u1eefng con c\u00e1 tr\u00f4ng c\u00f3 v\u1ebb kh\u1ecfe m\u1ea1nh, kh\u00f4ng b\u1ec7nh t\u1eadt. B\u1ea1n n\u00ean theo d\u00f5i k\u1ef9 c\u00e1c con c\u00e1 m\u1edbi trong v\u00e0i tu\u1ea7n \u0111\u1ea7u \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o ch\u00fang kh\u00f4ng c\u00f3 d\u1ea5u hi\u1ec7u b\u1ec7nh t\u1eadt hay c\u0103ng th\u1eb3ng. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi s\u1ebd nu\u00f4i c\u00e1 m\u1edbi trong m\u00f4i tr\u01b0\u1eddng c\u00e1ch ly hai tu\u1ea7n \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o ch\u00fang kh\u00f4ng c\u00f3 b\u1ec7nh hay b\u1ecb nhi\u1ec5m tr\u00f9ng. N\u1ebfu b\u1ea1n c\u00f3 nhi\u1ec1u th\u1eddi gian v\u00e0 c\u00f3 h\u1ed3 c\u00e1 d\u1ef1 ph\u00f2ng th\u00ec c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng l\u00e0m h\u1ed3 c\u00e1ch ly, \u0111\u00e2y c\u0169ng l\u00e0 m\u1ed9t gi\u1ea3i ph\u00e1p. N\u1ebfu b\u1ea1n th\u1ea5y c\u00e1 b\u1ecb b\u1ec7nh trong h\u1ed3 c\u00e1ch ly th\u00ec c\u00f3 th\u1ec3 \u0111i\u1ec1u tr\u1ecb cho n\u00f3 m\u00e0 kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e1c con c\u00e1 kh\u00e1c hay m\u00f4i tr\u01b0\u1eddng n\u01b0\u1edbc c\u1ee7a h\u1ed3 m\u1edbi. Th\u1ea3 tr\u00f4i bao ch\u1ee9a c\u00e1 \u0111\u00e3 m\u1edf tr\u00ean m\u1eb7t h\u1ed3, \u0111\u00e2y l\u00e0 th\u1eddi gian \u0111\u1ec3 c\u00e1 l\u00e0m quen v\u1edbi nhi\u1ec7t \u0111\u1ed9 n\u01b0\u1edbc c\u1ee7a h\u1ed3 m\u1edbi.  Sau 15-20 ph\u00fat, m\u1edf bao ra v\u00e0 s\u1eed d\u1ee5ng chi\u1ebfc b\u00e1t s\u1ea1ch \u0111\u1ec3 m\u00fac v\u00e0o \u0111\u00f3 m\u1ed9t l\u01b0\u1ee3ng n\u01b0\u1edbc b\u1eb1ng l\u01b0\u1ee3ng n\u01b0\u1edbc c\u00f3 s\u1eb5n trong bao. L\u01b0\u1ee3ng n\u01b0\u1edbc trong bao \u0111\u1ef1ng c\u00e1 s\u1ebd t\u0103ng g\u1ea5p \u0111\u00f4i, 50% n\u01b0\u1edbc h\u1ed3 v\u00e0 50% n\u01b0\u1edbc c\u1ee7a ti\u1ec7m b\u00e1n c\u00e1. Nh\u1edb kh\u00f4ng \u0111\u01b0\u1ee3c h\u00f2a tr\u1ed9n n\u01b0\u1edbc c\u00f3 s\u1eb5n trong bao v\u00e0o h\u1ed3 c\u00e1 v\u00ec \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 l\u00e0m l\u00e2y vi khu\u1ea9n v\u00e0o n\u01b0\u1edbc h\u1ed3. \u0110\u1ec3 bao \u0111\u1ef1ng c\u00e1 tr\u00f4i n\u1ed5i trong h\u1ed3 th\u00eam 15-20 ph\u00fat. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u00f3ng k\u00edn mi\u1ec7ng bao \u0111\u1ec3 ng\u0103n n\u01b0\u1edbc tr\u00e0n ra ngo\u00e0i. Sau 15-20 ph\u00fat, b\u1ea1n c\u00f3 th\u1ec3 th\u1ea3 c\u00e1 v\u00e0o h\u1ed3. B\u1ea1n s\u1ebd d\u00f9ng v\u1ee3t b\u1eaft c\u00e1 kh\u1ecfi bao v\u00e0 nh\u1eb9 nh\u00e0ng cho v\u00e0o h\u1ed3. B\u1ea1n n\u00ean theo d\u00f5i c\u00e1 \u0111\u1ec3 t\u00ecm c\u00e1c d\u1ea5u hi\u1ec7u b\u1ecb b\u1ec7nh. N\u1ebfu trong h\u1ed3 \u0111\u00e3 c\u00f3 c\u00e1 tr\u01b0\u1edbc \u0111\u00f3 th\u00ec b\u1ea1n c\u1ea7n \u0111\u1ea3m b\u1ea3o ch\u00fang kh\u00f4ng qu\u1ea5y r\u1ed1i hay t\u1ea5n c\u00f4ng c\u00e1c con c\u00e1 m\u1edbi. Theo th\u1eddi gian v\u00e0 qu\u00e1 tr\u00ecnh b\u1ea3o d\u01b0\u1ee1ng h\u1ed3, t\u1ea5t c\u1ea3 ch\u00fang s\u1ebd s\u1ed1ng h\u00f2a h\u1ee3p v\u1edbi nhau.", "summary": "V\u1eadn chuy\u1ec3n c\u00e1 m\u1edbi mua trong bao ni-l\u00f4ng. T\u1eaft \u0111\u00e8n trong h\u1ed3 c\u00e1. Th\u1ea3 t\u1eeb hai con c\u00e1 tr\u1edf l\u00ean m\u1ed7i l\u1ea7n. M\u1edf bao \u0111\u1ef1ng c\u00e1 v\u00e0 \u0111\u1eb7t trong h\u1ed3 trong 15-20 ph\u00fat. V\u1edbt c\u00e1 kh\u1ecfi bao v\u00e0 th\u1ea3 v\u00e0o h\u1ed3."}
{"source": "Kh\u00f4ng n\u00ean t\u00e1n g\u1eabu v\u1edbi n\u00e0ng tr\u00ean Facebook n\u1ebfu b\u1ea1n ch\u01b0a c\u1eadp nh\u1eadt h\u00ecnh \u1ea3nh k\u1ec3 t\u1eeb l\u00fac c\u00f2n \u0111i h\u1ecdc. Tr\u01b0\u1edbc khi t\u00e1n g\u00e1i tr\u00ean Facebook, b\u1ea1n ph\u1ea3i li\u00ean t\u1ee5c \u0111\u0103ng h\u00ecnh m\u1edbi v\u00e0 tr\u00f4ng h\u1ea5p d\u1eabn, ho\u1eb7c \u00edt ra c\u00f3 v\u1ebb ngo\u00e0i \u01b0a nh\u00ecn. Kh\u00f4ng n\u00ean \u0111\u0103ng h\u00ecnh ch\u1ee5p chung v\u1edbi nhi\u1ec1u c\u00f4 g\u00e1i tr\u1eeb khi b\u1ea1n mu\u1ed1n th\u1ec3 hi\u1ec7n l\u00e0 m\u1ed9t tay ch\u01a1i, c\u0169ng nh\u01b0 \u1ea3nh ch\u1ee5p trong l\u00fac say x\u1ec9n ho\u1eb7c h\u00e0nh \u0111\u1ed9ng ngu ng\u1ed1c tr\u1eeb khi b\u1ea1n cho r\u1eb1ng \u0111i\u1ec1u n\u00e0y l\u00e0m n\u00e0ng c\u1ea3m th\u1ea5y thu h\u00fat.  Xem qua c\u00e1c b\u1ee9c \u1ea3nh v\u00e0 h\u1ecfi b\u1ea3n th\u00e2n \"Li\u1ec7u c\u00f4 g\u00e1i m\u00ecnh \u0111ang t\u00e1n t\u1ec9nh c\u00f3 th\u00edch nh\u1eefng h\u00ecnh \u1ea3nh n\u00e0y kh\u00f4ng?\" N\u1ebfu c\u00e2u tr\u1ea3 l\u1eddi l\u00e0 kh\u00f4ng th\u00ec b\u1ea1n n\u00ean x\u00f3a nh\u1eefng b\u1ee9c h\u00ecnh n\u00e0y \u0111i. Gi\u1eef l\u1ea1i m\u1ed9t v\u00e0i b\u1ee9c h\u00ecnh \"an to\u00e0n\" cho th\u1ea5y b\u1ea1n \u0111i ch\u01a1i c\u00f9ng v\u1edbi m\u1ed9t v\u00e0i c\u00f4 n\u00e0ng \u0111\u1ec3 th\u1ec3 hi\u1ec7n r\u1eb1ng ph\u00e1i n\u1eef th\u1eadt s\u1ef1 th\u00edch g\u1eb7p g\u1ee1 b\u1ea1n; Ch\u1ec9 c\u1ea7n kh\u00f4ng \u0111\u0103ng \u1ea3nh ch\u1ee5p l\u00fac b\u1ea1n \u0111ang l\u00e0m \u0111i\u1ec1u g\u00ec \u0111\u00f3 qu\u00e1 kh\u00eau g\u1ee3i \u0111\u1ed1i v\u1edbi c\u00f4 n\u00e0ng kh\u00e1c \u2013 ho\u1eb7c m\u1ed9t v\u00e0i ng\u01b0\u1eddi n\u1eef. N\u1ebfu b\u1ea1n \u0111ang t\u00e1n t\u1ec9nh v\u00e0 t\u00ecm hi\u1ec3u m\u1ed9t c\u00f4 g\u00e1i tr\u00ean Facebook, c\u00f4 \u1ea5y c\u1ea7n bi\u1ebft r\u1eb1ng b\u1ea1n l\u00e0 ch\u00e0ng trai th\u1eadt s\u1ef1. B\u1ea1n n\u00ean c\u00f3 m\u1ed9t l\u01b0\u1ee3ng b\u1ea1n b\u00e8 Facebook v\u1eeba ph\u1ea3i, \u0111\u0103ng n\u1ed9i dung th\u00fa v\u1ecb l\u00ean trang c\u00e1 nh\u00e2n, th\u1ec3 hi\u1ec7n r\u1eb1ng b\u1ea1n \u0111ang tham d\u1ef1 s\u1ef1 ki\u1ec7n, b\u00ecnh lu\u1eadn h\u00ecnh \u1ea3nh c\u1ee7a ng\u01b0\u1eddi kh\u00e1c, v\u00e0 m\u1ecdi ng\u01b0\u1eddi b\u00ecnh lu\u1eadn tr\u00ean t\u01b0\u1eddng c\u1ee7a b\u1ea1n. Cho c\u00f4 n\u00e0ng th\u1ea5y b\u1ea1n l\u00e0 ch\u00e0ng trai vui v\u1ebb v\u00e0 nhi\u1ec1u ng\u01b0\u1eddi th\u1eadt s\u1ef1 th\u00edch tr\u00f2 chuy\u1ec7n v\u1edbi b\u1ea1n.  N\u1ebfu b\u1ea1n ch\u1ec9 c\u00f3 m\u01b0\u1eddi ng\u01b0\u1eddi b\u1ea1n tr\u00ean Facebook v\u00e0 trang c\u00e1 nh\u00e2n c\u1ee7a b\u1ea1n ch\u01b0a c\u1eadp nh\u1eadt trong m\u1ed9t n\u0103m, c\u00f4 n\u00e0ng s\u1ebd t\u1ecf ra nghi ng\u1edd. Kh\u00f4ng \u0111\u0103ng qu\u00e1 th\u01b0\u1eddng xuy\u00ean. Ch\u1ec9 \u0111\u0103ng v\u1eeba ph\u1ea3i \u0111\u1ec3 lu\u00f4n gi\u1eef ho\u1ea1t \u0111\u1ed9ng. B\u1ea1n kh\u00f4ng mu\u1ed1n c\u00f4 n\u00e0ng ngh\u0129 r\u1eb1ng cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n ch\u1ec9 c\u00f3 Facebook. Kh\u00f4ng \u0111\u1ec3 n\u00e0ng th\u1ea5y b\u1ea1n \u0111ang t\u00e1n t\u1ec9nh nhi\u1ec1u \u0111\u1ed1i t\u01b0\u1ee3ng tr\u00ean Facebook, ngay c\u1ea3 khi b\u1ea1n \u0111ang l\u00e0m nh\u01b0 v\u1eady. B\u1ea1n c\u1ea7n kh\u00e9o l\u00e9o v\u00e0 \u1ea9n tin nh\u1eafn t\u00e1n t\u1ec9nh, h\u1ea1n ch\u1ebf t\u00e1n g\u1eabu, ho\u1eb7c nh\u1eafn tin ri\u00eang. B\u1ea1n kh\u00f4ng n\u00ean tr\u00fat h\u1ebft b\u1ea7u t\u00e2m s\u1ef1 tr\u00ean Facebook, nh\u01b0ng c\u00f4 n\u00e0ng c\u1ea7n c\u00f3 kh\u1ea3 n\u0103ng ti\u1ebfp c\u1eadn th\u00f4ng tin c\u00e1 nh\u00e2n c\u1ee7a b\u1ea1n v\u00e0 t\u00ecm hi\u1ec3u m\u1ed9t v\u00e0i \u0111i\u1ec1u th\u00fa v\u1ecb v\u1ec1 b\u1ea3n th\u00e2n b\u1ea1n. N\u1ebfu y\u00eau m\u1ebfn ban nh\u1ea1c n\u00e0o \u0111\u00f3, b\u1ea1n n\u00ean \u0111\u0103ng \u0111\u01b0\u1eddng d\u1eabn m\u1ed9t trong nh\u1eefng b\u00e0i h\u00e1t c\u1ee7a h\u1ecd l\u00ean t\u01b0\u1eddng; n\u1ebfu th\u00edch l\u01b0\u1edbt v\u00e1n, b\u1ea1n n\u00ean ch\u1ee5p h\u00ecnh b\u1ea1n v\u00e0 b\u1ea1n b\u00e8 \u0111ang l\u01b0\u1edbt s\u00f3ng. \u0110\u1ec3 n\u00e0ng th\u1ea5y r\u1eb1ng b\u1ea1n c\u00f3 nhi\u1ec1u s\u1edf th\u00edch th\u00fa v\u1ecb ngo\u00e0i Facebook.", "summary": "\u0110\u0103ng h\u00ecnh \u1ea5n t\u01b0\u1ee3ng. Cho n\u00e0ng th\u1ea5y \u0111\u1eddi s\u1ed1ng x\u00e3 h\u1ed9i c\u1ee7a b\u1ea1n. \u0110\u1ec3 trang c\u00e1 nh\u00e2n ti\u1ebft l\u1ed9 nh\u1eefng \u0111i\u1ec1u khi\u1ebfn b\u1ea1n tr\u1edf n\u00ean \u0111\u1eb7c bi\u1ec7t."}
{"source": "Ch\u00eca kh\u00f3a \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t c\u00f4ng vi\u1ec7c l\u00e0 t\u1eadp trung v\u00e0o nh\u1eefng g\u00ec b\u1ea1n c\u00f3. Nh\u1edb r\u1eb1ng: \u1ee9ng tuy\u1ec3n cho m\u1ed9t v\u1ecb tr\u00ed kh\u00f4ng ch\u1ec9 l\u00e0 \u0111\u01b0\u1eddng m\u1ed9t chi\u1ec1u. B\u1ea1n c\u1ea7n thuy\u1ebft ph\u1ee5c r\u1eb1ng b\u1ea3n th\u00e2n l\u00e0 \u1ee9ng vi\u00ean t\u1ed1t cho c\u00f4ng vi\u1ec7c v\u00e0 \u0111\u1ed3ng th\u1eddi, nh\u00e0 tuy\u1ec3n d\u1ee5ng c\u0169ng c\u1ea7n \u0111\u01b0\u1ee3c thuy\u1ebft ph\u1ee5c r\u1eb1ng \u0111\u00f3 l\u00e0 v\u1ecb tr\u00ed d\u00e0nh cho b\u1ea1n. Th\u01b0 xin vi\u1ec7c, h\u1ed3 s\u01a1 v\u00e0 c\u00e1c cu\u1ed9c ph\u1ecfng v\u1ea5n l\u00e0 \u0111\u1ec3 th\u1ec3 hi\u1ec7n kh\u1ea3 n\u0103ng c\u1ee7a b\u1ea1n. Kh\u00f4ng c\u1ea7n \u0111\u1ec1 c\u1eadp hay xin l\u1ed7i v\u00ec h\u1ed9i ch\u1ee9ng c\u1ee7a b\u1ea3n th\u00e2n. Nh\u1edb r\u1eb1ng: ng\u01b0\u1eddi t\u0129nh l\u1eb7ng, hay x\u1ea5u h\u1ed5 th\u01b0\u1eddng \u0111\u01b0\u1ee3c nh\u00ecn nh\u1eadn l\u00e0 \u0111\u00e1ng tin c\u1eady h\u01a1n. Do \u0111\u00f3, s\u1ef1 tr\u1ea7m t\u0129nh th\u1eadt s\u1ef1 c\u00f3 th\u1ec3 l\u00e0 \u0111i\u1ec3m c\u1ed9ng c\u1ee7a b\u1ea1n trong cu\u1ed9c ph\u1ecfng v\u1ea5n. Tuy v\u1eady, c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd mu\u1ed1n trao \u0111\u1ed5i v\u1ec1 ch\u1ee9ng lo \u00e2u n\u1ebfu:  B\u1ea1n \u0111ang \u1ee9ng tuy\u1ec3n m\u1ed9t n\u01a1i ch\u00e0o \u0111\u00f3n ng\u01b0\u1eddi khuy\u1ebft t\u1eadt v\u00e0 khuy\u1ebfn kh\u00edch s\u1ef1 \u0111a d\u1ea1ng trong l\u1ef1c l\u01b0\u1ee3ng lao \u0111\u1ed9ng. C\u1edfi m\u1edf v\u1edbi ng\u01b0\u1eddi s\u1eed d\u1ee5ng lao \u0111\u1ed9ng c\u00f3 th\u1ec3 gi\u00fap quan h\u1ec7 gi\u1eefa b\u1ea1n v\u1edbi h\u1ecd tr\u1edf n\u00ean d\u1ec5 ch\u1ecbu h\u01a1n.  B\u1ea1n tin r\u1eb1ng nh\u00e0 tuy\u1ec3n d\u1ee5ng s\u1ebd l\u01b0u \u00fd v\u00e0 \u0111\u1eb7t c\u00e2u h\u1ecfi. N\u1ebfu v\u1eady, h\u00e3y th\u1eeba nh\u1eadn v\u00e0 chuy\u1ec3n n\u00f3 th\u00e0nh m\u1ed9t \u0111i\u1ec1u t\u00edch c\u1ef1c. V\u00ed d\u1ee5: \"H\u00f4m nay, t\u00f4i c\u00f3 \u0111\u00f4i ch\u00fat c\u0103ng th\u1eb3ng. D\u00f9 v\u1eady, t\u00f4i v\u1eabn mu\u1ed1n g\u00e2y s\u1ee9c \u00e9p cho ch\u00ednh m\u00ecnh \u0111\u1ec3 c\u00f3 th\u1ec3 th\u1ec3 hi\u1ec7n th\u1eadt t\u1ed1t ngay c\u1ea3 trong t\u00ecnh hu\u1ed1ng nh\u01b0 v\u1eady. N\u00f3 l\u00e0 c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 tr\u01b0\u1edfng th\u00e0nh v\u00e0 ti\u1ebfn b\u1ed9\".  B\u1ea1n tin r\u1eb1ng b\u1ea3n th\u00e2n c\u1ea7n \u0111\u1ebfn s\u1ef1 s\u1eafp x\u1ebfp n\u00e0o \u0111\u00f3 \u0111\u1ec3 c\u00f3 th\u1ec3 l\u00e0m vi\u1ec7c, ch\u1eb3ng h\u1ea1n nh\u01b0 kh\u00f4ng gian v\u0103n ph\u00f2ng \u00edt g\u00e2y sao nh\u00e3ng h\u01a1n (Nh\u00e0 tuy\u1ec3n d\u1ee5ng s\u1ebd kh\u00f4ng ph\u1ea1t hay tr\u1ea3 \u00edt l\u01b0\u01a1ng h\u01a1n v\u00ec y\u00eau c\u1ea7u h\u1ee3p l\u00fd c\u1ee7a b\u1ea1n). N\u1ebfu \u1edf M\u1ef9, \u0111\u1ec3 \u0111\u01b0\u1ee3c h\u01b0\u1edfng quy\u1ec1n l\u1ee3i t\u1eeb Lu\u1eadt v\u1ec1 Ng\u01b0\u1eddi Khuy\u1ebft t\u1eadt Hoa K\u1ef3, b\u1ea1n ph\u1ea3i c\u00f4ng khai v\u1edbi ng\u01b0\u1eddi s\u1eed d\u1ee5ng lao \u0111\u1ed9ng khuy\u1ebft t\u1eadt c\u0169ng nh\u01b0 nh\u1eefng s\u1eafp x\u1ebfp c\u1ea7n thi\u1ebft. B\u00e0i thu\u1ed1c t\u1ed1t nh\u1ea5t \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi t\u00ecnh tr\u1ea1ng lo l\u1eafng trong su\u1ed1t bu\u1ed5i ph\u1ecfng v\u1ea5n ch\u00ednh l\u00e0 \u0111\u1ea3m b\u1ea3o b\u1ea3n th\u00e2n \u0111\u00e3 c\u00f3 s\u1ef1 chu\u1ea9n b\u1ecb k\u1ef9 c\u00e0ng. Nh\u1edd \u0111\u00f3, khi \u00fd ngh\u0129 ti\u00eau c\u1ef1c xu\u1ea5t hi\u1ec7n - M\u00ecnh lo l\u1eafng qu\u00e1\u2026 M\u00ecnh s\u1ebd l\u00e0m h\u1ecfng m\u1ea5t - h\u00e3y d\u1eebng l\u1ea1i v\u00e0 t\u1ef1 nh\u1eafc nh\u1edf r\u1eb1ng b\u1ea1n \u0111\u00e3 chu\u1ea9n b\u1ecb r\u1ea5t t\u1ed1t.  S\u1eb5n s\u00e0ng \u0111\u1ec1 c\u1eadp \u0111\u1ebfn th\u1eddi gian ng\u1eaft qu\u00e3ng trong h\u1ed3 s\u01a1 c\u1ee7a b\u1ea1n, v\u00ed d\u1ee5 nh\u01b0: \"\u0110\u00fang v\u1eady, t\u00f4i \u0111\u00e3 l\u00e0m v\u00e0i vi\u1ec7c b\u00e1n th\u1eddi gian v\u00e0 r\u1ed3i nh\u1eadn ra r\u1eb1ng b\u1ea3n th\u00e2n c\u1ea7n c\u1ea3i thi\u1ec7n th\u00eam nhi\u1ec1u k\u1ef9 n\u0103ng kh\u00e1c n\u1eefa. Do \u0111\u00f3, t\u00f4i \u0111\u00e3 tham gia th\u00eam c\u00e1c kh\u00f3a \u0111\u00e0o t\u1ea1o\". B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 trao \u0111\u1ed5i v\u1ec1 nh\u1eefng \u0111i\u1ec1u \u0111\u00e3 g\u1eb7t h\u00e1i \u0111\u01b0\u1ee3c trong th\u1eddi gian \u0111\u1ed5i c\u00f4ng vi\u1ec7c, ch\u1eb3ng h\u1ea1n nh\u01b0 tr\u00ecnh \u0111\u1ed9 h\u1ecdc v\u1ea5n. S\u1eb5n s\u00e0ng tr\u1ea3 l\u1eddi nh\u1eefng c\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p: \u0110i\u1ec3m y\u1ebfu l\u1edbn nh\u1ea5t c\u1ee7a b\u1ea1n l\u00e0 g\u00ec? B\u1ea1n th\u1ea5y m\u00ecnh \u1edf \u0111\u00e2u trong v\u00f2ng n\u0103m n\u0103m t\u1edbi? B\u1ea1n h\u1ee9ng th\u00fa v\u1edbi v\u1ecb tr\u00ed n\u00e0y \u1edf \u0111i\u1ec3m n\u00e0o? V\u00ec sao b\u1ea1n r\u1eddi kh\u1ecfi c\u00f4ng vi\u1ec7c hi\u1ec7n t\u1ea1i/ tr\u01b0\u1edbc \u0111\u00e2y?  Tr\u00ecnh b\u00e0y tr\u1ea3 l\u1eddi d\u01b0\u1edbi d\u1ea1ng nh\u1eefng c\u00e2u chuy\u1ec7n ng\u1eafn. B\u1ea1n n\u00ean c\u00f3 kh\u1ea3 n\u0103ng k\u1ec3 m\u1ed9t c\u00e2u chuy\u1ec7n h\u1ea5p d\u1eabn v\u1ec1 con \u0111\u01b0\u1eddng s\u1ef1 nghi\u1ec7p ho\u1eb7c nh\u1eefng k\u1ef9 n\u0103ng c\u1ee5 th\u1ec3 \u0111\u00e3 h\u1ecdc \u0111\u01b0\u1ee3c. Lu\u00f4n \u0111\u01b0a v\u00ed d\u1ee5 c\u1ee5 th\u1ec3 t\u1eeb t\u00ecnh hu\u1ed1ng c\u00f4ng vi\u1ec7c th\u1ef1c t\u1ebf nh\u1eb1m l\u00e0m t\u0103ng s\u1ee9c thuy\u1ebft ph\u1ee5c cho b\u1ea5t k\u1ef3 tuy\u00ean b\u1ed1 n\u00e0o c\u1ee7a b\u1ea1n. Nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng xin vi\u1ec7c th\u00f4ng qua gi\u1edbi thi\u1ec7u hi\u1ec7u qu\u1ea3 h\u01a1n t\u1eeb 5 \u0111\u1ebfn 10 l\u1ea7n so v\u1edbi \u1ee9ng tuy\u1ec3n tr\u1ef1c ti\u1ebfp v\u00e0o m\u1ed9t c\u00f4ng ty. D\u00f9 v\u1eady, duy tr\u00ec c\u00e1c m\u1ed1i quan h\u1ec7 c\u00f3 th\u1ec3 \u0111\u1eb7c bi\u1ec7t kh\u00f3 kh\u0103n v\u1edbi ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng s\u1ee3 x\u00e3 h\u1ed9i. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t v\u00e0i m\u1eb9o gi\u00fap b\u1ea1n x\u00e2y d\u1ef1ng m\u1ea1ng l\u01b0\u1edbi c\u1ee7a ch\u00ednh m\u00ecnh:  D\u00f9ng LinkedIn. Li\u00ean k\u1ebft v\u1edbi ng\u01b0\u1eddi c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n v\u00e0 \u0111\u1ea3m b\u1ea3o h\u1ed3 s\u01a1 lu\u00f4n \u0111\u01b0\u1ee3c c\u1eadp nh\u1eadt. S\u1eafp x\u1ebfp. Trong excel, t\u1ea1o trang th\u00f4ng tin li\u00ean l\u1ea1c c\u1ee7a ng\u01b0\u1eddi b\u1ea1n t\u00f4n tr\u1ecdng v\u00e0 mu\u1ed1n l\u00e0m vi\u1ec7c c\u00f9ng. \u1ede \u0111\u00e2y, ch\u1ea5t l\u01b0\u1ee3ng quan tr\u1ecdng h\u01a1n s\u1ed1 l\u01b0\u1ee3ng.  L\u00ean k\u1ebf ho\u1ea1ch cho nh\u1eefng vi\u1ec7c l\u00e0m ti\u1ebfp theo. \u0110\u1eb7t l\u1ecbch nh\u1eafc vi\u1ec7c gi\u1eef li\u00ean l\u1ea1c v\u1edbi h\u1ecd. Kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i l\u00e0 \u0111i\u1ec1u g\u00ec to t\u00e1t. \u0110\u00f3 c\u00f3 th\u1ec3 ch\u1ec9 l\u00e0 m\u1ed9t email \u0111\u01a1n gi\u1ea3n nh\u1eb1m h\u1ecfi th\u0103m t\u00ecnh h\u00ecnh hi\u1ec7n t\u1ea1i v\u00e0 th\u1ec3 hi\u1ec7n r\u1eb1ng b\u1ea1n lu\u00f4n s\u1eb5n s\u00e0ng gi\u00fap \u0111\u1ee1 n\u1ebfu h\u1ecd c\u1ea7n \u0111\u1ebfn b\u1ea1n.  Gi\u1eef li\u00ean l\u1ea1c b\u1eb1ng nh\u1eefng c\u00e1ch s\u00e1ng t\u1ea1o. Theo d\u00f5i c\u00e1c \u0111\u1ea7u m\u1ed1i li\u00ean h\u1ec7 tr\u00ean LinkedIn. N\u1ebfu h\u1ecd \u0111\u01b0\u1ee3c th\u0103ng ch\u1ee9c ho\u1eb7c c\u00f3 m\u1ed9t c\u00f4ng vi\u1ec7c m\u1edbi, h\u00e3y ch\u00fac m\u1eebng. N\u1ebfu \u0111\u1ecdc \u0111\u01b0\u1ee3c m\u1ed9t b\u00e0i b\u00e1o hay trang vi\u1ebft m\u1edbi m\u00e0 c\u00f3 th\u1ec3 h\u1ecd s\u1ebd th\u00edch, h\u00e3y g\u1eedi ch\u00fang. N\u1ebfu c\u00f3 s\u1edf th\u00edch chung, h\u00e3y chia s\u1ebb b\u00e0i vi\u1ebft v\u1ec1 s\u1edf th\u00edch \u0111\u00f3.  N\u00f3i c\u1ea3m \u01a1n. \u0110\u1eebng qu\u00ean c\u1ea3m \u01a1n khi nh\u1eadn \u0111\u01b0\u1ee3c l\u1eddi khuy\u00ean v\u00e0 n\u00f3 gi\u00fap \u00edch cho b\u1ea1n. Th\u00e1i \u0111\u1ed9 bi\u1ebft \u01a1n s\u1ebd lu\u00f4n \u0111em l\u1ea1i th\u00e0nh c\u00f4ng.", "summary": "Thay v\u00ec s\u1ef1 lo l\u1eafng, h\u00e3y t\u1eadp trung v\u00e0o kh\u1ea3 n\u0103ng c\u1ee7a b\u1ea1n. \u0110\u1eebng c\u1ea3m th\u1ea5y c\u00f3 ngh\u0129a v\u1ee5 ph\u1ea3i \u0111\u1ec1 c\u1eadp \u0111\u1ebfn ch\u1ee9ng s\u1ee3 x\u00e3 h\u1ed9i. Chu\u1ea9n b\u1ecb cho bu\u1ed5i ph\u1ecfng v\u1ea5n xin vi\u1ec7c. X\u00e2y d\u1ef1ng m\u1ed1i quan h\u1ec7."}
{"source": "Ngo\u1ea1i tr\u1eeb c\u1eeda tr\u01b0\u1ee3t, m\u1ecdi c\u1eeda ra v\u00e0o nh\u00e0 \u0111\u1ec1u n\u00ean c\u00f3 ch\u1ed1t kh\u00f3a ch\u00ecm g\u1eafn trong tay n\u1eafm c\u1eeda. Ch\u1ed1t c\u1eeda c\u1ea7n c\u00f3 ch\u1ea5t l\u01b0\u1ee3ng cao (lo\u1ea1i 1 ho\u1eb7c 2, kim lo\u1ea1i c\u1ee9ng kh\u00f4ng c\u00f3 \u1ed1c v\u00edt n\u1ed5i l\u00ean b\u00ean ngo\u00e0i), v\u1edbi kh\u00f3a th\u1ea3 ch\u1ed1t (lo\u1ea1i kh\u00f3a c\u00f3 ch\u1ed1t th\u00f2 ra t\u1eeb c\u1eeda) d\u00e0i \u00edt nh\u1ea5t 2,5 cm. Kh\u00f3a c\u1eeda ph\u1ea3i \u0111\u01b0\u1ee3c g\u1eafn \u0111\u00fang c\u00e1ch. Nhi\u1ec1u nh\u00e0 s\u1eed d\u1ee5ng lo\u1ea1i ch\u1ed1t c\u1eeda ch\u1ea5t l\u01b0\u1ee3ng th\u1ea5p ho\u1eb7c kh\u00f3a th\u1ea3 ch\u1ed1t ng\u1eafn h\u01a1n 2,5 cm. C\u00e1c ch\u1ed1t c\u1eeda ki\u1ec3u n\u00e0y c\u1ea7n ph\u1ea3i \u0111\u01b0\u1ee3c thay th\u1ebf. L\u1eafp th\u00eam m\u1ed9t \u1ed5 kh\u00f3a n\u1eefa \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n h\u01a1n khi b\u1ea1n \u1edf nh\u00e0. \u1ed4 kh\u00f3a ch\u00ecm l\u00e0 lo\u1ea1i kh\u00f3a kh\u00f4ng c\u00f3 ch\u00eca \u0111\u1ec3 m\u1edf t\u1eeb b\u00ean ngo\u00e0i. Lo\u1ea1i \u1ed5 kh\u00f3a n\u00e0y c\u00f3 th\u1ec3 nh\u00ecn th\u1ea5y r\u00f5 t\u1eeb b\u00ean ngo\u00e0i nh\u01b0ng kh\u00f4ng th\u1ec3 m\u1edf \u0111\u01b0\u1ee3c tr\u1eeb khi ph\u00e1 c\u00e1nh c\u1eeda, khung c\u1eeda ho\u1eb7c ph\u00e1 ch\u00ednh \u1ed5 kh\u00f3a. C\u00e1ch n\u00e0y m\u1eb7c d\u00f9 kh\u00f4ng tr\u1ef1c ti\u1ebfp gi\u00fap \u00edch khi b\u1ea1n kh\u00f4ng c\u00f3 \u1edf nh\u00e0, nh\u01b0ng nh\u1eefng k\u1ebb c\u00f3 \u00fd \u0111\u1ecbnh \u0111\u1ed9t nh\u1eadp s\u1ebd ng\u1ea7n ng\u1ea1i khi nh\u00ecn th\u1ea5y \u1ed5 kh\u00f3a n\u00e0y. C\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n cho c\u1eeda tr\u01b0\u1ee3t l\u00e0 l\u1eafp c\u00e1c \u1ed5 kh\u00f3a m\u1edf b\u1eb1ng ch\u00eca \u1edf c\u1ea3 tr\u00ean v\u00e0 d\u01b0\u1edbi. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 mua ho\u1eb7c t\u1ef1 l\u00e0m m\u1ed9t thanh g\u1eafn t\u1eeb khung c\u1eeda xu\u1ed1ng \u0111\u1ebfn gi\u1eefa c\u1eeda \u0111\u1ec3 gi\u1eef cho c\u1eeda kh\u1ecfi tr\u01b0\u1ee3t. \u00cdt nh\u1ea5t th\u00ec b\u1ea1n c\u0169ng n\u00ean ch\u1eb7n m\u1ed9t chi\u1ebfc g\u1eady (m\u1ed9t chi\u1ebfc ch\u1ed1t c\u1eeda b\u1eb1ng g\u1ed7 d\u00e0y ch\u1eb3ng h\u1ea1n) trong r\u00e3nh tr\u01b0\u1ee3t b\u00ean d\u01b0\u1edbi \u0111\u1ec3 gi\u1eef cho c\u1eeda kh\u1ecfi m\u1edf. Cho d\u00f9 d\u00f9ng ph\u01b0\u01a1ng ph\u00e1p n\u00e0o, b\u1ea1n c\u0169ng n\u00ean gia c\u1ed1 c\u1eeda k\u00ednh b\u1eb1ng polycarbonate nh\u01b0 \u0111\u00e3 g\u1ee3i \u00fd \u1edf b\u01b0\u1edbc tr\u00ean \u0111\u00e2y.", "summary": "L\u1eafp ch\u1ed1t c\u1eeda. L\u1eafp \u1ed5 kh\u00f3a ch\u00ecm. Gia c\u1ed1 c\u1eeda tr\u01b0\u1ee3t."}
{"source": "B\u1ea1n c\u00f3 th\u1ec3 ng\u1ea1c nhi\u00ean khi bi\u1ebft th\u00f3i quen n\u00e0y \u0103n s\u00e2u nh\u01b0 th\u1ebf n\u00e0o \u2013 c\u1ea3 v\u1ec1 th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n. Vi\u1ec7c ph\u00e1 v\u1ee1 c\u00e1c th\u00f3i quen \u0111\u00f3 s\u1ebd gi\u00fap b\u1ed9 n\u00e3o ho\u1ea1t \u0111\u1ed9ng t\u1ed1t h\u01a1n khi th\u1ef1c hi\u1ec7n th\u00eam nhi\u1ec1u nhi\u1ec7m v\u1ee5 b\u1eb1ng tay tr\u00e1i.  N\u1ebfu th\u01b0\u1eddng m\u1edf c\u1eeda b\u1eb1ng tay ph\u1ea3i theo ph\u1ea3n x\u1ea1, b\u1ea1n h\u00e3y b\u1eaft \u0111\u1ea7u t\u1eadp m\u1edf c\u1eeda b\u1eb1ng tay tr\u00e1i. N\u1ebfu khi l\u00ean c\u1ea7u thang b\u1ea1n th\u01b0\u1eddng b\u01b0\u1edbc ch\u00e2n ph\u1ea3i l\u00ean tr\u01b0\u1edbc, b\u00e2y gi\u1edd b\u1ea1n h\u00e3y l\u00e0m ng\u01b0\u1ee3c l\u1ea1i. Ti\u1ebfp t\u1ee5c nh\u01b0 v\u1eady cho \u0111\u1ebfn khi c\u00e1c b\u1ed9 ph\u1eadn b\u00ean tr\u00e1i c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean v\u00e0 tho\u1ea3i m\u00e1i. C\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u00edch h\u1ee3p \u0111\u1ec3 b\u1ea1n b\u1eaft \u0111\u1ea7u bao g\u1ed3m:  \u0102n u\u1ed1ng (\u0111\u1eb7c bi\u1ec7t l\u00e0 khi s\u1eed d\u1ee5ng th\u00eca) X\u00ec m\u0169i V\u00e9t s\u1ea1ch th\u1ee9c \u0103n tr\u00ean \u0111\u0129a \u0110\u00e1nh r\u0103ng B\u1ea5m s\u1ed1 \u0111i\u1ec7n tho\u1ea1i v\u00e0 g\u1eedi tin nh\u1eafn tr\u00ean \u0111i\u1ec7n tho\u1ea1i Khi tay tr\u00e1i \u0111\u00e3 quen v\u1edbi nh\u1eefng \u0111\u1ed9ng t\u00e1c kh\u00f4ng \u0111\u00f2i h\u1ecfi ph\u1ea3i th\u1eadt ch\u00ednh x\u00e1c nh\u01b0 qu\u00e9t hay lau ch\u00f9i, b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u r\u00e8n luy\u1ec7n s\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa m\u1eaft v\u00e0 tay.  T\u1eadp t\u00f4 theo h\u00ecnh \u1ea3nh l\u00e0 b\u00e0i t\u1eadp tuy\u1ec7t v\u1eddi \u0111\u1ec3 b\u1eaft \u0111\u1ea7u: m\u1eaft s\u1ebd bu\u1ed9c ph\u1ea3i l\u00e0m vi\u1ec7c khi nh\u00ecn theo c\u00e1c \u0111\u01b0\u1eddng n\u00e9t \u0111\u00e3 \u0111\u1ecbnh, v\u00e0 tay tr\u00e1i th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c m\u1ed9t c\u00e1ch \u0111\u1ed3ng b\u1ed9. \u0110\u1eb7t tay ph\u1ea3i l\u00ean gi\u1ea5y, tay tr\u00e1i v\u1ebd vi\u1ec1n theo b\u00e0n tay ph\u1ea3i. C\u00e1c \u0111\u01b0\u1eddng n\u00e9t 3D c\u1ee7a b\u00e0n tay ph\u1ea3i s\u1ebd h\u01b0\u1edbng d\u1eabn cho b\u00e0n tay tr\u00e1i l\u00e0m vi\u1ec7c. D\u1ea7n d\u1ea7n t\u1eadp t\u00f4 theo c\u00e1c h\u00ecnh 2D. B\u1ea1n c\u1ee9 xem \u0111\u1ed9ng t\u00e1c n\u00e0y nh\u01b0 l\u00e0 \u0111ang \u0111i theo c\u00e1c g\u1edd n\u1ed5i d\u1ecdc \u0111\u01b0\u1eddng r\u00e3nh tr\u00ean s\u00e0n ch\u01a1i bowling v\u1eady. \u0110i\u1ec1u kh\u00f3 nh\u1ea5t l\u00e0 ph\u1ea3i nh\u1edb li\u00ean t\u1ee5c s\u1eed d\u1ee5ng tay kh\u00f4ng thu\u1eadn su\u1ed1t ng\u00e0y, v\u00ec v\u1eady b\u1ea1n c\u1ea7n t\u00ecm c\u00e1ch n\u00e0o \u0111\u00f3 hi\u1ec7u qu\u1ea3 \u0111\u1ec3 nh\u1eafc nh\u1edf m\u00ecnh kh\u00f4ng s\u1eed d\u1ee5ng tay thu\u1eadn.  Ng\u00f3n tay c\u00e1i g\u1ea7n nh\u01b0 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong m\u1ecdi v\u1eadn \u0111\u1ed9ng c\u1ee7a b\u00e0n tay thu\u1eadn. Vi\u1ec7c gi\u1eef cho ng\u00f3n c\u00e1i kh\u00f4ng \u0111\u01b0\u1ee3c c\u1eed \u0111\u1ed9ng t\u1ef1 do l\u00e0 m\u1ed9t c\u00e1ch r\u1ea5t hay \u0111\u1ec3 l\u00fac n\u00e0o b\u1ea1n c\u0169ng nh\u1edb \u0111\u1ebfn \u0111i\u1ec1u n\u00e0y \u2013 v\u00ec v\u1eady b\u1ea1n h\u00e3y d\u00f9ng d\u00e2y bu\u1ed9c ng\u00f3n c\u00e1i v\u00e0o ng\u00f3n tr\u1ecf b\u00e0n tay thu\u1eadn th\u1eed xem. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 \u0111eo g\u0103ng tay v\u00e0o b\u00e0n tay ph\u1ea3i ho\u1eb7c \u0111\u00fat tay v\u00e0o t\u00fai qu\u1ea7n sau.", "summary": "Ki\u1ec1m ch\u1ebf s\u1eed d\u1ee5ng ph\u1ea7n c\u01a1 th\u1ec3 b\u00ean ph\u1ea3i. L\u00e0m c\u00e1c nhi\u1ec7m v\u1ee5 \u0111\u01a1n gi\u1ea3n h\u00e0ng ng\u00e0y v\u1edbi tay tr\u00e1i. T\u1eadp nhi\u1ec1u \u0111\u1ed9ng t\u00e1c ch\u00ednh x\u00e1c. Bu\u1ed9c b\u00e0n tay ph\u1ea3i l\u1ea1i."}
{"source": "T\u1ea1i Hoa K\u1ef3, b\u00e9 trai d\u01b0\u1edbi 18 tu\u1ed5i c\u00f3 t\u1ef7 l\u1ec7 m\u1eafc hen suy\u1ec5n 54% cao h\u01a1n b\u00e9 g\u00e1i. Nh\u01b0ng \u1edf \u0111\u1ed9 tu\u1ed5i 20, n\u1eef gi\u1edbi l\u1ea1i c\u00f3 xu h\u01b0\u1edbng m\u1eafc b\u1ec7nh nhi\u1ec1u h\u01a1n nam gi\u1edbi. \u1ede tu\u1ed5i 35, kho\u1ea3ng c\u00e1ch n\u00e0y thay \u0111\u1ed5i \u0111\u1ebfn 10,1% \u1edf ph\u1ee5 n\u1eef v\u00e0 5,6% \u1edf nam gi\u1edbi. Sau th\u1eddi k\u1ef3 m\u00e3n kinh, t\u1ef7 l\u1ec7 gi\u1ea3m xu\u1ed1ng \u1edf n\u1eef gi\u1edbi v\u00e0 kho\u1ea3ng c\u00e1ch hi\u1ec7n t\u1ea1i thu h\u1eb9p nh\u01b0ng kh\u00f4ng bi\u1ebfn m\u1ea5t ho\u00e0n to\u00e0n. C\u00e1c chuy\u00ean gia c\u00f3 nhi\u1ec1u l\u00fd do gi\u1ea3i th\u00edch t\u1ea1i sao gi\u1edbi t\u00ednh v\u00e0 \u0111\u1ed9 tu\u1ed5i \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn nguy c\u01a1 m\u1eafc b\u1ec7nh hen suy\u1ec5n:  T\u1ea1ng d\u1ecb \u1ee9ng (b\u1ea9m ch\u1ea5t nh\u1ea1y c\u1ea3m d\u1ecb \u1ee9ng) \u1edf b\u00e9 trai tu\u1ed5i v\u1ecb th\u00e0nh ni\u00ean. K\u00edch th\u01b0\u1edbc \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p \u1edf b\u00e9 trai tu\u1ed5i v\u1ecb th\u00e0nh ni\u00ean nh\u1ecf h\u01a1n b\u00e9 g\u00e1i.  N\u1ed9i ti\u1ebft t\u1ed1 gi\u1edbi t\u00ednh thay \u0111\u1ed5i trong giai \u0111o\u1ea1n ti\u1ec1n kinh nguy\u1ec7t, kinh nguy\u1ec7t, v\u00e0 m\u00e3n kinh \u1edf ph\u1ee5 n\u1eef. C\u00e1c nghi\u00ean c\u1ee9u gi\u1edbi thi\u1ec7u l\u1ea1i n\u1ed9i ti\u1ebft t\u1ed1 \u1edf ph\u1ee5 n\u1eef m\u00e3n kinh m\u1edbi \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n t\u0103ng l\u00ean . C\u00e1c chuy\u00ean gia \u0111\u00e3 t\u00ecm th\u1ea5y 100 gen li\u00ean quan \u0111\u1ebfn hen suy\u1ec5n v\u00e0 d\u1ecb \u1ee9ng. Nghi\u00ean c\u1ee9u ti\u1ebfn h\u00e0nh \u1edf nh\u1eefng gia \u0111\u00ecnh, \u0111\u1eb7c bi\u1ec7t l\u00e0 sinh \u0111\u00f4i, \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng hen suy\u1ec5n do y\u1ebfu t\u1ed1 di truy\u1ec1n g\u00e2y n\u00ean. Nghi\u00ean c\u1ee9u n\u0103m 2009 cho th\u1ea5y ti\u1ec1n s\u1eed gia \u0111\u00ecnh l\u00e0 t\u00e1c nh\u00e2n ch\u1ee7 y\u1ebfu quy\u1ebft \u0111\u1ecbnh m\u1ed9t ng\u01b0\u1eddi c\u00f3 b\u1ecb hen suy\u1ec5n hay kh\u00f4ng. N\u1ebfu so s\u00e1nh v\u1edbi gia \u0111\u00ecnh trung b\u00ecnh v\u1edbi gia \u0111\u00ecnh c\u00f3 nguy c\u01a1 di truy\u1ec1n hen suy\u1ec5n cao, \u0111\u1ed1i t\u01b0\u1ee3ng r\u1ee7i ro trung b\u00ecnh c\u00f3 nguy c\u01a1 m\u1eafc hen suy\u1ec5n g\u1ea5p 2,4 l\u1ea7n, v\u00e0 \u0111\u1ed1i t\u01b0\u1ee3ng r\u1ee7i ro cao th\u00ec c\u00f3 nguy c\u01a1 g\u1ea5p 4,8 l\u1ea7n.  H\u1ecfi b\u1ed1 m\u1eb9 v\u00e0 ng\u01b0\u1eddi th\u00e2n v\u1ec1 ti\u1ec1n s\u1eed m\u1eafc b\u1ec7nh hen suy\u1ec5n trong gia \u0111\u00ecnh. N\u1ebfu \u0111\u01b0\u1ee3c nh\u1eadn nu\u00f4i, b\u1ed1 m\u1eb9 ru\u1ed9t c\u00f3 th\u1ec3 cung c\u1ea5p ti\u1ec1n s\u1eed gia \u0111\u00ecnh cho b\u1ed1 m\u1eb9 nu\u00f4i c\u1ee7a b\u1ea1n. Nghi\u00ean c\u1ee9u \u0111\u00e3 li\u00ean k\u1ebft kh\u00e1ng th\u1ec3 protein mi\u1ec5n d\u1ecbch c\u00f3 t\u00ean g\u1ecdi \"IgE\" v\u1edbi s\u1ef1 h\u00ecnh th\u00e0nh b\u1ec7nh hen suy\u1ec5n. N\u1ebfu c\u00f3 m\u1ee9c IgE cao, b\u1ea1n c\u00f3 nguy c\u01a1 b\u1ecb d\u1ecb \u1ee9ng do di truy\u1ec1n. Khi c\u00f3 IgE trong m\u00e1u, c\u01a1 th\u1ec3 s\u1ebd b\u1ecb ph\u1ea3n \u1ee9ng d\u1ecb \u1ee9ng vi\u00eam nhi\u1ec5m g\u00e2y t\u1eafc \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p, ph\u00e1t ban, ng\u1ee9a ng\u00e1y, ch\u1ea3y n\u01b0\u1edbc m\u1eaft, th\u1edf kh\u00f2 kh\u00e8, v.v...  L\u01b0u \u00fd ph\u1ea3n \u1ee9ng d\u1ecb \u1ee9ng li\u00ean quan \u0111\u1ebfn t\u00e1c nh\u00e2n k\u00edch th\u00edch ph\u1ed5 bi\u1ebfn, ch\u1eb3ng h\u1ea1n nh\u01b0 th\u1ef1c ph\u1ea9m, gi\u00e1n, \u0111\u1ed9ng v\u1eadt, n\u1ea5m, ph\u1ea5n hoa, v\u00e0 b\u1ee5i. N\u1ebfu b\u1ecb d\u1ecb \u1ee9ng, b\u1ea1n c\u0169ng c\u00f3 nguy c\u01a1 cao m\u1eafc hen suy\u1ec5n. Trong tr\u01b0\u1eddng h\u1ee3p b\u1ecb ph\u1ea3n \u1ee9ng d\u1ecb \u1ee9ng n\u1eb7ng nh\u01b0ng kh\u00f4ng t\u00ecm ra nguy\u00ean nh\u00e2n, b\u1ea1n n\u00ean \u0111i kh\u00e1m b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0\u1ee3c x\u00e9t nghi\u1ec7m. B\u00e1c s\u0129 s\u1ebd x\u00e9t nghi\u1ec7m m\u1eabu da b\u1eb1ng m\u1ed9t s\u1ed1 ch\u1ea5t g\u00e2y d\u1ecb \u1ee9ng \u0111\u1ec3 t\u00ecm ra s\u1ef1 thay \u0111\u1ed5i d\u1ecb \u1ee9ng. Khi h\u00edt c\u00e1c h\u1ea1t v\u00e0o ph\u1ed5i, c\u01a1 th\u1ec3 s\u1ebd ph\u1ea3n \u1ee9ng b\u1eb1ng c\u00e1ch ho. Nh\u1eefng h\u1ea1t n\u00e0y c\u0169ng c\u00f3 th\u1ec3 k\u00edch th\u00edch ph\u1ea3n \u1ee9ng vi\u00eam v\u00e0 tri\u1ec7u ch\u1ee9ng hen suy\u1ec5n. C\u00e0ng ti\u1ebfp x\u00fac v\u1edbi kh\u00f3i thu\u1ed1c nhi\u1ec1u, b\u1ea1n c\u00e0ng c\u00f3 nguy c\u01a1 cao b\u1ecb hen suy\u1ec5n. N\u1ebfu nghi\u1ec7n thu\u1ed1c l\u00e1, b\u1ea1n n\u00ean trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 v\u1ec1 ph\u01b0\u01a1ng ph\u00e1p v\u00e0 thu\u1ed1c \u0111i\u1ec1u tr\u1ecb \u0111\u1ec3 cai thu\u1ed1c l\u00e1. M\u1ed9t s\u1ed1 ph\u01b0\u01a1ng ph\u00e1p bao g\u1ed3m k\u1eb9o cao su nicotine, gi\u1ea3m h\u00fat thu\u1ed1c d\u1ea7n d\u1ea7n, ho\u1eb7c d\u00f9ng thu\u1ed1c ch\u1eb3ng h\u1ea1n nh\u01b0 Chantix ho\u1eb7c Wellbutrin. Ngay c\u1ea3 khi g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c cai thu\u1ed1c l\u00e1, b\u1ea1n c\u0169ng kh\u00f4ng n\u00ean h\u00fat thu\u1ed1c khi c\u00f3 nhi\u1ec1u ng\u01b0\u1eddi xung quanh. H\u00fat thu\u1ed1c th\u1ee5 \u0111\u1ed9ng c\u00f3 th\u1ec3 khi\u1ebfn h\u1ecd m\u1eafc hen suy\u1ec5n. H\u00fat thu\u1ed1c khi mang thai c\u00f3 th\u1ec3 khi\u1ebfn cho tr\u1ebb b\u1ecb th\u1edf kh\u00f2 kh\u00e8, t\u0103ng nguy c\u01a1 d\u1ecb \u1ee9ng th\u1ef1c ph\u1ea9m, v\u00e0 protein g\u00e2y vi\u00eam trong m\u00e1u. H\u1eadu qu\u1ea3 c\u00f3 th\u1ec3 tr\u1edf n\u00ean nghi\u00eam tr\u1ecdng h\u01a1n n\u1ebfu \u0111\u1ee9a tr\u1ebb ti\u1ebfp t\u1ee5c h\u00edt kh\u00f3i thu\u1ed1c th\u1ee5 \u0111\u1ed9ng sau khi \u0111\u01b0\u1ee3c sinh ra. Trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 ph\u1ee5 khoa tr\u01b0\u1edbc khi d\u00f9ng thu\u1ed1c \u0111\u1ec3 cai thu\u1ed1c l\u00e1. . Nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng n\u1ed3ng \u0111\u1ed9 n\u1ed9i ti\u1ebft t\u1ed1 c\u0103ng th\u1eb3ng cao c\u00f3 th\u1ec3 g\u00e2y n\u00ean tri\u1ec7u ch\u1ee9ng hen suy\u1ec5n, gia t\u0103ng nh\u1ea1y c\u1ea3m v\u1edbi ch\u1ea5t g\u00e2y d\u1ecb \u1ee9ng, v\u00e0 co th\u1eaft ph\u1ed5i. B\u1ea1n n\u00ean x\u00e1c \u0111\u1ecbnh c\u00e1c y\u1ebfu t\u1ed1 g\u00e2y n\u00ean c\u0103ng th\u1eb3ng nhi\u1ec1u nh\u1ea5t trong cu\u1ed9c s\u1ed1ng, v\u00e0 t\u00ecm ph\u01b0\u01a1ng ph\u00e1p kh\u1eafc ph\u1ee5c nh\u1eefng y\u1ebfu t\u1ed1 \u0111\u00f3.  Th\u1eed c\u00e1c ph\u01b0\u01a1ng ph\u00e1p th\u01b0 gi\u00e3n nh\u01b0 l\u00e0 h\u00edt th\u1edf s\u00e2u, thi\u1ec1n, v\u00e0 yoga. T\u1eadp luy\u1ec7n th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng endorphin gi\u00fap gi\u1ea3m \u0111au v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng. C\u1ea3i thi\u1ec7n th\u00f3i quen ng\u1ee7: \u0111i ng\u1ee7 khi c\u1ea3m th\u1ea5y m\u1ec7t, kh\u00f4ng ng\u1ee7 trong l\u00fac b\u1eadt tivi, kh\u00f4ng \u0103n tr\u01b0\u1edbc khi ng\u1ee7, tr\u00e1nh c\u00e0-ph\u00ea-in v\u00e0o bu\u1ed5i t\u1ed1i, v\u00e0 c\u1ed1 g\u1eafng duy tr\u00ec l\u1ecbch tr\u00ecnh ngh\u1ec9 ng\u01a1i c\u1ed1 \u0111\u1ecbnh h\u1eb1ng ng\u00e0y. Ph\u1ea7n l\u1edbn b\u1ec7nh hen suy\u1ec5n \u1edf tr\u1ebb nh\u1ecf l\u00e0 do ti\u1ebfp x\u00fac v\u1edbi \u00f4 nhi\u1ec5m kh\u00f4ng kh\u00ed t\u1eeb nh\u00e0 m\u00e1y, c\u00f4ng tr\u01b0\u1eddng x\u00e2y d\u1ef1ng, xe c\u1ed9, v\u00e0 nh\u00e0 m\u00e1y c\u00f4ng nghi\u1ec7p. C\u0169ng gi\u1ed1ng nh\u01b0 kh\u00f3i thu\u1ed1c g\u00e2y k\u00edch \u1ee9ng ph\u1ed5i, \u00f4 nhi\u1ec5m kh\u00f4ng kh\u00ed k\u00edch th\u00edch ph\u1ea3n \u1ee9ng d\u1ec5 g\u00e2y vi\u00eam l\u00e0m t\u1ed5n h\u1ea1i v\u00e0 g\u00e2y co th\u1eaft ph\u1ed5i. N\u1ebfu kh\u00f4ng th\u1ec3 h\u1ea1n ch\u1ebf \u00f4 nhi\u1ec5m kh\u00f4ng kh\u00ed, b\u1ea1n c\u00f3 th\u1ec3 gi\u1ea3m ti\u1ebfp x\u00fac v\u1edbi m\u00f4i tr\u01b0\u1eddng.  Tr\u00e1nh h\u00edt th\u1edf kh\u00f4ng kh\u00ed \u1edf tr\u00ean \u0111\u01b0\u1eddng l\u1edbn ho\u1eb7c \u0111\u01b0\u1eddng cao t\u1ed1c n\u1ebfu c\u00f3 th\u1ec3. Y\u00eau c\u1ea7u tr\u1ebb em ch\u01a1i \u0111\u00f9a \u1edf khu v\u1ef1c c\u00e1ch xa \u0111\u01b0\u1eddng cao t\u1ed1c ho\u1eb7c c\u00f4ng tr\u01b0\u1eddng x\u00e2y d\u1ef1ng. N\u1ebfu mu\u1ed1n chuy\u1ec3n \u0111\u1ebfn Hoa K\u1ef3, b\u1ea1n c\u00f3 th\u1ec3 xem nh\u1eefng khu v\u1ef1c c\u00f3 ch\u1ea5t l\u01b0\u1ee3ng kh\u00f4ng kh\u00ed t\u1ed1t nh\u1ea5t trong h\u01b0\u1edbng d\u1eabn ch\u1ec9 s\u1ed1 ch\u1ea5t l\u01b0\u1ee3ng kh\u00f4ng kh\u00ed c\u1ee7a EPA. N\u1ebfu \u0111ang d\u00f9ng thu\u1ed1c, b\u1ea1n n\u00ean l\u01b0u \u00fd tri\u1ec7u ch\u1ee9ng hen suy\u1ec5n k\u1ec3 t\u1eeb l\u00fac b\u1eaft \u0111\u1ea7u d\u00f9ng thu\u1ed1c. N\u1ebfu c\u00f3, b\u1ea1n c\u1ea7n tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi ng\u01b0ng thu\u1ed1c, gi\u1ea3m li\u1ec1u l\u01b0\u1ee3ng, ho\u1eb7c thay \u0111\u1ed5i lo\u1ea1i thu\u1ed1c.  C\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng aspirin v\u00e0 ibuprofen c\u00f3 th\u1ec3 g\u00e2y co th\u1eaft ph\u1ed5i v\u00e0 \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p \u1edf b\u1ec7nh nh\u00e2n hen suy\u1ec5n d\u1ecb \u1ee9ng v\u1edbi hai lo\u1ea1i n\u00e0y.  Thu\u1ed1c \u1ee9c ch\u1ebf ACE d\u00f9ng \u0111\u1ec3 tr\u1ecb huy\u1ebft \u00e1p kh\u00f4ng g\u00e2y hen suy\u1ec5n, nh\u01b0ng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn ho khan g\u00e2y nh\u1ea7m l\u1eabn. Tuy nhi\u00ean, t\u00ecnh tr\u1ea1ng ho n\u1eb7ng do thu\u1ed1c \u1ee9c ch\u1ebf ACE c\u00f3 th\u1ec3 g\u00e2y k\u00edch \u1ee9ng ph\u1ed5i v\u00e0 hen suy\u1ec5n. Thu\u1ed1c \u1ee9c ch\u1ebf ACE ph\u1ed5 bi\u1ebfn bao g\u1ed3m ramipril v\u00e0 perindopril. Thu\u1ed1c ch\u1eb9n k\u00eanh beta \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 ch\u1eefa b\u1ec7nh tim m\u1ea1ch, huy\u1ebft \u00e1p cao, v\u00e0 \u0111au n\u1eeda \u0111\u1ea7u. Ch\u00fang c\u00f3 th\u1ec3 g\u00e2y co th\u1eaft ph\u1ed5i v\u00e0 \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p. M\u1ed9t v\u00e0i b\u00e1c s\u0129 c\u00f3 th\u1ec3 k\u00ea toa thu\u1ed1c ch\u1eb9n k\u00eanh beta ngay c\u1ea3 khi b\u1ea1n b\u1ecb hen suy\u1ec5n, v\u00e0 ch\u1ec9 c\u1ea7n quan s\u00e1t b\u1ea5t k\u1ef3 thay \u0111\u1ed5i. Thu\u1ed1c ch\u1eb9n k\u00eanh beta ph\u1ed5 bi\u1ebfn bao g\u1ed3m metoprolol v\u00e0 propanolol. Nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 t\u00ecm ra m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa t\u0103ng c\u00e2n v\u00e0 t\u0103ng nguy c\u01a1 m\u1eafc hen suy\u1ec5n. Kh\u1ed1i l\u01b0\u1ee3ng d\u01b0 th\u1eeba khi\u1ebfn b\u1ea1n kh\u00f3 th\u1edf v\u00e0 tu\u1ea7n ho\u00e0n m\u00e1u trong c\u01a1 th\u1ec3. Ngo\u00e0i ra c\u00f2n l\u00e0m t\u0103ng s\u1ed1 l\u01b0\u1ee3ng protein g\u00e2y vi\u00eam (xytokin) trong c\u01a1 th\u1ec3, khi\u1ebfn b\u1ea1n d\u1ec5 b\u1ecb vi\u00eam v\u00e0 co th\u1eaft \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p.", "summary": "Xem x\u00e9t y\u1ebfu t\u1ed1 k\u1ebft h\u1ee3p gi\u1eefa gi\u1edbi t\u00ednh v\u00e0 tu\u1ed5i t\u00e1c. Xem x\u00e9t ti\u1ec1n s\u1eed m\u1eafc b\u1ec7nh hen suy\u1ec5n trong gia \u0111\u00ecnh. Ghi nh\u1eadn tr\u01b0\u1eddng h\u1ee3p d\u1ecb \u1ee9ng. Tr\u00e1nh ti\u1ebfp x\u00fac v\u1edbi kh\u00f3i thu\u1ed1c l\u00e1. Gi\u1ea3m c\u0103ng th\u1eb3ng Tr\u00e1nh \u00f4 nhi\u1ec5m kh\u00f4ng kh\u00ed trong m\u00f4i tr\u01b0\u1eddng. Xem x\u00e9t c\u00e1c lo\u1ea1i thu\u1ed1c. Duy tr\u00ec c\u00e2n n\u1eb7ng b\u00ecnh th\u01b0\u1eddng."}
{"source": "Qu\u00e1 tr\u00ecnh \u0111\u1ecbnh d\u1ea1ng \u1ed5 \u0111\u0129a s\u1ebd x\u00f3a h\u1ebft d\u1eef li\u1ec7u tr\u00ean \u0111\u00f3, v\u00ec th\u1ebf h\u00e3y ch\u1eafc ch\u1eafn r\u1eb1ng b\u1ea1n \u0111\u00e3 sao l\u01b0u m\u1ecdi th\u1ee9 m\u00ecnh c\u1ea7n \u1edf n\u01a1i an to\u00e0n. Sau \u0111\u00f3 ch\u00fang ta c\u00f3 th\u1ec3 kh\u00f4i ph\u1ee5c l\u1ea1i d\u1eef li\u1ec7u n\u00e0y v\u00e0o \u1ed5 \u0111\u0129a m\u1edbi.  B\u1ea1n kh\u00f4ng th\u1ec3 sao l\u01b0u c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh \u0111\u00e3 \u0111\u01b0\u1ee3c c\u00e0i \u0111\u1eb7t. Nh\u1eefng ch\u01b0\u01a1ng tr\u00ecnh n\u00e0y c\u1ea7n \u0111\u01b0\u1ee3c c\u00e0i \u0111\u1eb7t l\u1ea1i tr\u00ean \u1ed5 \u0111\u0129a m\u1edbi. Tuy nhi\u00ean, b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 sao l\u01b0u c\u00e1c c\u00e0i \u0111\u1eb7t v\u00e0 t\u1eadp tin \u01b0u ti\u00ean. Xem th\u00eam h\u01b0\u1edbng d\u1eabn n\u00e0y \u0111\u1ec3 bi\u1ebft c\u00e1ch sao l\u01b0u d\u1eef li\u1ec7u. N\u1ebfu \u0111\u00e2y l\u00e0 \u1ed5 \u0111\u0129a m\u1edbi th\u00ec b\u1ea1n c\u1ea7n ti\u1ebfn h\u00e0nh c\u00e0i \u0111\u1eb7t tr\u00ean h\u1ec7 th\u1ed1ng. Xem th\u00eam h\u01b0\u1edbng d\u1eabn n\u00e0y \u0111\u1ec3 bi\u1ebft c\u00e1ch l\u1eafp \u0111\u1eb7t \u1ed5 c\u1ee9ng t\u00edch h\u1ee3p. V\u1edbi \u1ed5 c\u1ee9ng g\u1eafn ngo\u00e0i, b\u1ea1n c\u00f3 th\u1ec3 c\u1eafm v\u00e0o m\u00e1y t\u00ednh th\u00f4ng qua c\u1ed5ng USB. B\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n b\u1eb1ng c\u00e1ch truy c\u1eadp tr\u00ecnh \u0111\u01a1n Start ho\u1eb7c nh\u1ea5n \u229e Win+E. C\u1eeda s\u1ed5 n\u00e0y s\u1ebd hi\u1ec3n th\u1ecb t\u1ea5t c\u1ea3 \u1ed5 \u0111\u0129a \u0111\u01b0\u1ee3c k\u1ebft n\u1ed1i v\u1edbi m\u00e1y t\u00ednh. Ch\u1ecdn Format... (\u0110\u1ecbnh d\u1ea1ng) \u0111\u1ec3 m\u1edf c\u00f4ng c\u1ee5 \u0111\u1ecbnh d\u1ea1ng \u0111\u0129a Windows. B\u1ea1n c\u1ea7n ch\u1eafc ch\u1eafn r\u1eb1ng m\u00ecnh ch\u1ecdn \u0111\u00fang \u1ed5 \u0111\u0129a. To\u00e0n b\u1ed9 d\u1eef li\u1ec7u s\u1ebd b\u1ecb x\u00f3a khi \u1ed5 \u0111\u0129a \u0111\u01b0\u1ee3c \u0111\u1ecbnh d\u1ea1ng. H\u1ec7 th\u1ed1ng t\u1eadp tin l\u00e0 c\u00e1ch \u1ed5 c\u1ee9ng l\u01b0u tr\u1eef v\u00e0 ph\u00e2n lo\u1ea1i t\u1eadp tin. H\u1ec7 th\u1ed1ng t\u1eadp tin s\u1ebd x\u00e1c \u0111\u1ecbnh thi\u1ebft b\u1ecb m\u00e0 \u1ed5 \u0111\u0129a t\u01b0\u01a1ng th\u00edch. N\u1ebfu \u0111\u00e2y l\u00e0 \u1ed5 \u0111\u0129a t\u00edch h\u1ee3p v\u00e0 b\u1ea1n ch\u1ec9 s\u1eed d\u1ee5ng tr\u00ean m\u00e1y t\u00ednh Windows, h\u00e3y ch\u1ecdn NTFS. \u0110\u1ed1i v\u1edbi \u1ed5 c\u1ee9ng g\u1eafn ngo\u00e0i th\u00ec FAT32 ho\u1eb7c exFAT l\u00e0 l\u1ef1a ch\u1ecdn th\u00edch h\u1ee3p.  FAT32 v\u00e0 exFAT c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ghi \u0111\u00e8 v\u00e0 \u0111\u1ecdc b\u1edfi t\u1ea5t c\u1ea3 c\u00e1c h\u1ec7 \u0111i\u1ec1u h\u00e0nh ng\u00e0y nay. FAT32 l\u00e0 h\u1ec7 th\u1ed1ng t\u1eadp tin l\u1ed7i th\u1eddi v\u00e0 kh\u00f4ng h\u1ed7 tr\u1ee3 t\u1eadp tin l\u1edbn h\u01a1n 4 GB, nh\u01b0ng h\u1ea7u nh\u01b0 h\u1ec7 \u0111i\u1ec1u h\u00e0nh n\u00e0o c\u0169ng c\u00f3 th\u1ec3 \u0111\u1ecdc \u0111\u01b0\u1ee3c. exFAT r\u1ea5t linh ho\u1ea1t, nh\u01b0ng h\u1ec7 th\u1ed1ng t\u1eadp tin n\u00e0y kh\u00f4ng ho\u1ea1t \u0111\u1ed9ng v\u1edbi nh\u1eefng h\u1ec7 \u0111i\u1ec1u h\u00e0nh c\u0169 nh\u01b0 Windows 95. Nh\u00ecn chung, exFAT l\u00e0 t\u00f9y ch\u1ecdn th\u00edch h\u1ee3p nh\u1ea5t d\u00e0nh cho \u1ed5 \u0111\u0129a g\u1eafn ngo\u00e0i. H\u1ec7 th\u1ed1ng n\u00e0y t\u01b0\u01a1ng th\u00edch v\u1edbi h\u1ea7u h\u1ebft c\u00e1c h\u1ec7 \u0111i\u1ec1u h\u00e0nh v\u00e0 c\u00f3 th\u1ec3 l\u01b0u tr\u1eef nh\u1eefng t\u1eadp tin l\u1edbn nh\u1ea5t. N\u1ebfu ch\u1ee7 y\u1ebfu b\u1ea1n s\u1eed d\u1ee5ng \u1ed5 \u0111\u0129a n\u00e0y m\u1ed9t l\u1ea7n, vi\u1ec7c \u0111\u1eb7t t\u00ean s\u1ebd gi\u00fap ch\u00fang ta bi\u1ebft c\u00f3 g\u00ec b\u00ean trong. Ch\u1eb3ng h\u1ea1n, n\u1ebfu \u1ed5 \u0111\u0129a th\u1ee9 c\u1ea5p n\u00e0y d\u00f9ng \u0111\u1ec3 l\u01b0u tr\u1eef nh\u1ea1c, phim v\u00e0 h\u00ecnh \u1ea3nh th\u00ec t\u00ean \"Media\" s\u1ebd gi\u00fap b\u1ea1n nhanh ch\u00f3ng nh\u1eadn ra c\u00f3 g\u00ec trong \u0111\u00f3. Qu\u00e1 tr\u00ecnh Quick Format ph\u00f9 h\u1ee3p v\u1edbi h\u1ea7u h\u1ebft ng\u01b0\u1eddi d\u00f9ng v\u00e0 s\u1ebd di\u1ec5n ra nhanh h\u01a1n nhi\u1ec1u so v\u1edbi \u0111\u1ecbnh d\u1ea1ng ti\u00eau chu\u1ea9n. Ch\u1ec9 ti\u1ebfn h\u00e0nh \u0111\u1ecbnh d\u1ea1ng th\u00f4ng th\u01b0\u1eddng khi b\u1ea1n nghi ng\u1edd \u1ed5 \u0111\u0129a c\u00f3 v\u1ea5n \u0111\u1ec1. Qu\u00e1 tr\u00ecnh \u0111\u1ecbnh d\u1ea1ng ti\u00eau chu\u1ea9n c\u00f3 th\u1ec3 kh\u1eafc ph\u1ee5c m\u1ed9t s\u1ed1 l\u1ed7i. T\u00f9y ch\u1ecdn Quick Format kh\u00f4ng \u0111\u1ea3m b\u1ea3o d\u1eef li\u1ec7u s\u1ebd \u0111\u01b0\u1ee3c x\u00f3a an to\u00e0n. N\u1ebfu b\u1ea1n c\u1ea7n x\u00f3a h\u1ebft \u1ed5 \u0111\u0129a, h\u00e3y xem ph\u1ea7n cu\u1ed1i c\u1ee7a b\u00e0i vi\u1ebft n\u00e0y. Nh\u1ea5p v\u00e0o n\u00fat Start \u0111\u1ec3 b\u1eaft \u0111\u1ea7u \u0111\u1ecbnh d\u1ea1ng. Nh\u1ea5p OK \u0111\u1ec3 x\u00e1c nh\u1eadn r\u1eb1ng b\u1ea1n hi\u1ec3u m\u1ecdi th\u1ee9 s\u1ebd b\u1ecb x\u00f3a. N\u1ebfu b\u1ea1n ch\u1ecdn Quick Format th\u00ec qu\u00e1 tr\u00ecnh s\u1ebd ch\u1ec9 di\u1ec5n ra v\u00e0i gi\u00e2y.", "summary": "Sao l\u01b0u m\u1ecdi d\u1eef li\u1ec7u m\u00e0 b\u1ea1n mu\u1ed1n tr\u00ean \u1ed5 \u0111\u0129a. C\u00e0i \u0111\u1eb7t \u1ed5 c\u1ee9ng. M\u1edf c\u1eeda s\u1ed5 Computer/My Computer/This PC. Nh\u1ea5p ph\u1ea3i v\u00e0o \u1ed5 \u0111\u0129a m\u00e0 b\u1ea1n mu\u1ed1n \u0111\u1ecbnh d\u1ea1ng. Ch\u1ecdn h\u1ec7 th\u1ed1ng t\u1eadp tin. \u0110\u1eb7t t\u00ean cho \u1ed5 \u0111\u0129a. Ch\u1ecdn Quick Format (\u0110\u1ecbnh d\u1ea1ng nhanh) ho\u1eb7c kh\u00f4ng. B\u1eaft \u0111\u1ea7u \u0111\u1ecbnh d\u1ea1ng."}
{"source": "Ngay c\u1ea3 khi b\u1ea1n \u0111\u00e3 gi\u00fap ch\u00f3 n\u00f4n m\u1eeda th\u00ec n\u00f3 v\u1eabn c\u1ea7n \u0111\u01b0\u1ee3c b\u00e1c s\u0129 th\u00fa y \u0111i\u1ec1u tr\u1ecb. N\u00f4n ch\u1ec9 l\u00e0 c\u00e1ch x\u1eed l\u00fd nhanh ch\u00f3ng v\u00e0 kh\u00f4ng gi\u00fap lo\u1ea1i b\u1ecf ho\u00e0n to\u00e0n \u0111\u1ed9c t\u1ed1 trong d\u1ea1 d\u00e0y c\u1ee7a ch\u00f3. Vi\u1ec7c \u0111\u1ebfn b\u00e1c s\u0129 th\u00fa y \u0111\u1ec3 kh\u00e1m l\u00e0 r\u1ea5t c\u1ea7n thi\u1ebft n\u1ebfu ch\u00f3 kh\u00f4ng n\u00f4n m\u1eeda, t\u1ee9c l\u00e0 ch\u00f3 c\u1ea7n th\u1ee9 g\u00ec \u0111\u00f3 m\u1ea1nh h\u01a1n oxy gi\u00e0 \u0111\u1ec3 n\u00f4n ra.  \u0110\u1eebng ch\u1ea7n ch\u1eeb trong vi\u1ec7c \u0111\u01b0a ch\u00f3 \u0111\u1ebfn b\u00e1c s\u0129 th\u00fa y kh\u00e1m. N\u1ebfu ch\u00f3 \u0111\u00e3 n\u00f4n ra, b\u1ea1n n\u00ean ch\u1ee5p m\u1ed9t b\u1ee9c h\u00ecnh ch\u1ea5t th\u1ea3i n\u00f4n m\u1eeda cho b\u00e1c s\u0129 th\u00fa y xem. Ngay c\u1ea3 khi \u0111\u00e3 trao \u0111\u1ed5i tr\u01b0\u1edbc khi cho ch\u00f3 u\u1ed1ng oxy gi\u00e0 th\u00ec trong khi b\u00e1c s\u0129 th\u00fa y kh\u00e1m cho ch\u00f3, b\u1ea1n v\u1eabn n\u00ean cung c\u1ea5p th\u00f4ng tin m\u1ed9t l\u1ea7n n\u1eefa v\u1ec1 \u0111i\u1ec1u \u0111\u00e3 x\u1ea3y ra. Ngo\u00e0i ra, b\u1ea1n c\u1ea7n cho b\u00e1c s\u0129 th\u00fa y bi\u1ebft b\u1ea1n \u0111\u00e3 cho ch\u00f3 u\u1ed1ng bao nhi\u00eau oxy gi\u00e0 v\u00e0 cho u\u1ed1ng bao nhi\u00eau l\u1ea7n. N\u1ebfu ch\u00f3 \u0111\u00e3 n\u00f4n ra, b\u1ea1n c\u1ea7n m\u00f4 t\u1ea3 xem ch\u1ea5t th\u1ea3i n\u00f4n m\u1eeda tr\u00f4ng nh\u01b0 th\u1ebf n\u00e0o ho\u1eb7c cho b\u00e1c s\u0129 xem h\u00ecnh ch\u1ee5p ch\u1ea5t th\u1ea3i n\u00f4n m\u1eeda. B\u00e1c s\u0129 th\u00fa y c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng c\u00e1c thu\u1ed1c k\u00edch th\u00edch n\u00f4n m\u1eeda v\u00e0 c\u00e1c ch\u1ea5t ng\u0103n h\u1ea5p th\u1ee5 \u0111\u1ed9c t\u1ed1. V\u00ed d\u1ee5, b\u00e1c s\u0129 th\u00fa y c\u00f3 th\u1ec3 cho ch\u00f3 u\u1ed1ng than ho\u1ea1t t\u00ednh - than s\u1ebd b\u00e1m v\u00e0o \u0111\u1ed9c t\u1ed1 trong h\u1ec7 ti\u00eau h\u00f3a v\u00e0 ng\u0103n qu\u00e1 tr\u00ecnh h\u1ea5p th\u1ee5 \u0111\u1ed9c t\u1ed1.  Apomorphine l\u00e0 thu\u1ed1c gi\u1ea3m \u0111au nh\u00f3m opioid c\u00f3 th\u1ec3 k\u00edch th\u00edch n\u00f4n m\u1eeda. Thu\u1ed1c th\u01b0\u1eddng ph\u00e1t huy t\u00e1c d\u1ee5ng sau 5-10 ph\u00fat.  Thu\u1ed1c Xylazine c\u0169ng c\u00f3 th\u1ec3 k\u00edch th\u00edch ch\u00f3 n\u00f4n m\u1eeda.  B\u00e1c s\u0129 th\u00fa y s\u1ebd x\u00e1c \u0111\u1ecbnh c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb cho ch\u00f3 nu\u1ed1t ph\u1ea3i ch\u1ea5t \u0111\u1ed9c.", "summary": "\u0110\u01b0a ch\u00f3 \u0111\u1ebfn b\u00e1c s\u0129 th\u00fa y. Cho b\u00e1c s\u0129 th\u00fa y bi\u1ebft \u0111i\u1ec1u g\u00ec \u0111\u00e3 x\u1ea3y ra. \u0110\u1ec3 b\u00e1c s\u0129 th\u00fa y \u0111i\u1ec1u tr\u1ecb cho ch\u00f3."}
{"source": "B\u1ed9t soda c\u00f3 hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t khi \u0111\u01b0\u1ee3c l\u01b0u th\u00f4ng t\u1ed1t trong b\u1ec3. \u0110\u1ec3 \u0111\u1ea3m b\u1ea3o \u0111i\u1ec1u n\u00e0y, b\u1ea1n n\u00ean ch\u1ea1y m\u00e1y l\u1ecdc \u1edf ch\u1ebf \u0111\u1ed9 th\u00f4ng th\u01b0\u1eddng. N\u1ebfu \u0111\u00e3 t\u1eaft m\u00e1y l\u1ecdc \u0111i \u0111\u1ec3 d\u1ecdn b\u1ec3 th\u00ec b\u1ea1n h\u00e3y nh\u1edb b\u1eadt l\u1ea1i. B\u1ea1n kh\u00f4ng n\u00ean \u0111\u1ed5 tr\u1ef1c ti\u1ebfp b\u1ed9t soda xu\u1ed1ng b\u1ec3 b\u01a1i \u0111\u1ec3 tr\u00e1nh b\u1ed9t h\u00f2a tan kh\u00f4ng \u0111\u1ec1u. Thay v\u00e0o \u0111\u00f3, h\u00e3y h\u00f2a tan b\u1ed9t soda v\u00e0o m\u1ed9t x\u00f4 n\u01b0\u1edbc, sau \u0111\u00f3 \u0111\u1ed5 xu\u1ed1ng b\u1ec3. N\u1ebfu kh\u00f4ng c\u00f3 x\u00f4 19 L b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng m\u1ed9t x\u00f4 kh\u00e1c b\u1ea5t k\u1ef3. H\u00e3y tr\u1ed9n b\u1ed9t soda v\u00e0o \u00edt nh\u1ea5t l\u00e0 3,8 L n\u01b0\u1edbc. B\u1ea1n n\u00ean cho n\u01b0\u1edbc v\u00e0o x\u00f4 tr\u01b0\u1edbc sau \u0111\u00f3 \u0111\u1ed5 b\u1ed9t soda v\u00e0o sau. B\u1ea1n h\u00e3y d\u1ef1a v\u00e0o s\u1ed1 l\u01b0\u1ee3ng \u0111\u01b0\u1ee3c m\u00f4 t\u1ea3 \u1edf b\u00ean tr\u00ean \u0111\u1ec3 l\u1ea5y l\u01b0\u1ee3ng b\u1ed9t soda c\u1ea7n d\u00f9ng. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng c\u1ed1c \u0111o l\u01b0\u1eddng ho\u1eb7c d\u00f9ng c\u00e2n \u0111\u1ec3 c\u00e2n sau \u0111\u00f3 \u0111\u1ed5 b\u1ed9t soda v\u00e0o n\u01b0\u1edbc. Nh\u1edb l\u00e0 kh\u00f4ng \u0111\u1ed5 b\u1ed9t soda v\u00e0o trong x\u00f4 tr\u01b0\u1edbc khi cho n\u01b0\u1edbc. V\u1edbi b\u1ec3 b\u01a1i s\u00e2u d\u01b0\u1edbi m\u1eb7t \u0111\u1ea5t, b\u1ea1n c\u00f3 th\u1ec3 \u0111i v\u00f2ng quanh v\u00e0 t\u1eeb t\u1eeb \u0111\u1ed5 n\u01b0\u1edbc trong x\u00f4 xu\u1ed1ng b\u1ec3. V\u1edbi b\u1ec3 b\u01a1i x\u00e2y cao h\u01a1n m\u1eb7t \u0111\u1ea5t, b\u1ea1n h\u00e3y c\u1ed1 g\u1eafng \u0111\u1ed5 n\u01b0\u1edbc h\u00f2a b\u1ed9t soda quanh th\u00e0nh b\u1ec3. N\u1ebfu mu\u1ed1n, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng m\u1ed9t chi\u1ebfc g\u00e1o nh\u1ef1a c\u0169 \u0111\u1ec3 m\u00fac n\u01b0\u1edbc \u1edf trong x\u00f4 v\u00e0 \u0111\u1ed5 t\u1eebng g\u00e1o xu\u1ed1ng b\u1ec3 b\u01a1i. Sau m\u1ed9t gi\u1edd, b\u1ea1n l\u1ea5y m\u1ed9t que th\u1eed kh\u00e1c, nh\u00fang v\u00e0o n\u01b0\u1edbc v\u00e0 ki\u1ec3m tra xem \u0111\u1ed9 pH \u0111\u00e3 \u0111\u1ea1t m\u1ee9c mong mu\u1ed1n ch\u01b0a. Nh\u00ecn chung b\u1ea1n kh\u00f4ng n\u00ean d\u00f9ng qu\u00e1 455 g b\u1ed9t soda cho 37,850 L n\u01b0\u1edbc. N\u1ebfu cho nhi\u1ec1u h\u01a1n s\u1ed1 l\u01b0\u1ee3ng n\u00e0y, n\u01b0\u1edbc s\u1ebd d\u1ea7n b\u1ecb \u0111\u1ee5c. N\u1ebfu \u0111\u1ed9 pH ch\u01b0a \u0111\u1ea1t m\u1ee9c mong mu\u1ed1n, b\u1ea1n h\u00e3y ki\u1ec3m tra l\u1ea1i sau m\u1ed9t ho\u1eb7c hai ng\u00e0y v\u00e0 cho th\u00eam b\u1ed9t soda v\u1edbi s\u1ed1 l\u01b0\u1ee3ng theo c\u00e1ch t\u00ednh to\u00e1n tr\u00ean.", "summary": "Ch\u1ea1y m\u00e1y l\u1ecdc n\u01b0\u1edbc khi cho b\u1ed9t soda v\u00e0o b\u1ec3. \u0110\u1ed5 \u0111\u1ea7y n\u01b0\u1edbc v\u00e0o m\u1ed9t x\u00f4 kho\u1ea3ng 19 L. L\u1ea5y l\u01b0\u1ee3ng b\u1ed9t soda c\u1ea7n thi\u1ebft \u0111\u1ec3 h\u00f2a tan v\u00e0o x\u00f4 n\u01b0\u1edbc. \u0110\u1ed5 n\u01b0\u1edbc h\u00f2a b\u1ed9t soda quanh b\u1ec3 b\u01a1i. Ch\u1edd m\u1ed9t th\u1eddi gian cho b\u1ed9t soda l\u01b0u th\u00f4ng trong b\u1ec3 v\u00e0 l\u00e0m bi\u1ebfn \u0111\u1ed5i \u0111\u1ed9 pH c\u1ee7a n\u01b0\u1edbc. Th\u00eam b\u1ed9t soda n\u1ebfu c\u1ea7n."}
{"source": "\u0110ong l\u01b0\u1ee3ng gi\u1ea5m tr\u1eafng v\u00e0 d\u1ea7u \u00f4 liu b\u1eb1ng nhau, tr\u1ed9n hai th\u1ee9 l\u1ea1i trong m\u1ed9t chi\u1ebfc b\u00e1t l\u1edbn ho\u1eb7c trong b\u00ecnh. Th\u1eed h\u1ed7n h\u1ee3p n\u00e0y tr\u00ean khu v\u1ef1c kh\u00f3 nh\u00ecn th\u1ea5y c\u1ee7a \u0111\u1ed3 g\u1ed7 tr\u01b0\u1edbc khi b\u00f4i l\u00ean kh\u1eafp b\u1ec1 m\u1eb7t. N\u1ebfu kh\u00f4ng c\u00f3 ph\u1ea3n \u1ee9ng x\u1ea5u, h\u00e3y l\u00e0m \u1ea9m m\u1ed9t mi\u1ebfng v\u1ea3i m\u1ec1m v\u1edbi h\u1ed7n h\u1ee3p v\u00e0 ch\u00e0 l\u00ean b\u1ec1 m\u1eb7t. \u0110\u00e1nh b\u00f3ng b\u1ec1 m\u1eb7t g\u1ed7 b\u1eb1ng c\u00e1ch ch\u00e0 x\u00e1t theo chuy\u1ec3n \u0111\u1ed9ng tr\u00f2n, ch\u1eadm.  D\u00f9ng v\u1ea3i s\u1ea1ch, kh\u00f4 lau h\u1ed7n h\u1ee3p c\u00f2n s\u00f3t l\u1ea1i tr\u00ean b\u1ec1 m\u1eb7t. H\u1ed7n h\u1ee3p n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng t\u1ed1t tr\u00ean \u0111\u1ed3 n\u1ed9i th\u1ea5t b\u1eb1ng g\u1ed7 nh\u01b0 b\u00e0n u\u1ed1ng c\u00e0 ph\u00ea, b\u00e0n l\u00e0m vi\u1ec7c v\u00e0 t\u1ee7 qu\u1ea7n \u00e1o. Ch\u00fang lo\u1ea1i b\u1ecf hi\u1ec7u qu\u1ea3 nh\u1eefng v\u1ebft h\u00ecnh tr\u00f2n l\u01b0u l\u1ea1i b\u1edfi ly n\u01b0\u1edbc gi\u1ea3i kh\u00e1t. Cho 1 th\u00eca c\u00e0 ph\u00ea \u00f4 liu l\u00ean m\u1ed9t m\u1eb7t mi\u1ebfng v\u1ea3i ho\u1eb7c t\u1ea5m b\u1ecdt bi\u1ec3n. Ch\u00e0 l\u00ean b\u1ec1 m\u1eb7t inox \u0111\u1ec3 l\u00e0m s\u1ea1ch v\u1ebft b\u1ea9n. L\u00e0m \u1ea9m m\u1eb7t kia c\u1ee7a b\u1ecdt bi\u1ec3n v\u1edbi gi\u1ea5m tr\u1eafng. D\u00f9ng m\u1eb7t n\u00e0y lau s\u1ea1ch d\u1ea7u \u00f4 liu v\u00e0 \u0111\u00e1nh b\u00f3ng b\u1ec1 m\u1eb7t th\u00e9p. Tr\u1ed9n 2 c\u1ed1c (240 mL) n\u01b0\u1edbc \u1ea5m v\u1edbi \u00bd c\u1ed1c (60 mL) gi\u1ea5m tr\u1eafng v\u00e0 \u00bd c\u1ed1c (60 mL) d\u1ea7u \u00f4 liu. D\u00f9ng mi\u1ebfng v\u1ea3i m\u1ec1m s\u1ea1ch b\u00f4i h\u1ed7n h\u1ee3p n\u00e0y l\u00ean v\u00e1n g\u1ed7. Ch\u00e0 nh\u1eb9 l\u00ean b\u1ec1 m\u1eb7t g\u1ed7. D\u00f9ng mi\u1ebfng v\u1ea3i kh\u00f4, s\u1ea1ch lau l\u1ea1i, v\u1eeba l\u00e0m s\u1ea1ch v\u1eeba \u0111\u00e1nh b\u00f3ng b\u1ec1 m\u1eb7t v\u00e1n g\u1ed7.", "summary": "Tr\u1ed9n c\u00e1c ph\u1ea7n b\u1eb1ng nhau gi\u1ea5m v\u00e0 d\u1ea7u \u00f4 liu \u0111\u1ec3 \u0111\u00e1nh b\u00f3ng \u0111\u1ed3 g\u1ed7. Lo\u1ea1i b\u1ecf v\u1ebft b\u1ea9n tr\u00ean inox v\u1edbi gi\u1ea5m v\u00e0 d\u1ea7u \u00f4 liu. D\u00f9ng d\u1ea7u \u00f4 liu, gi\u1ea5m v\u00e0 n\u01b0\u1edbc \u0111\u1ec3 l\u00e0m s\u1ea1ch v\u00e0 \u0111\u00e1nh b\u00f3ng v\u00e1n g\u1ed7."}
{"source": "Th\u1eeba nh\u1eadn r\u1eb1ng nh\u1eefng c\u1ea3m x\u00fac v\u00e0 nh\u1eefng h\u00e0nh \u0111\u1ed9ng trong qu\u00e1 kh\u1ee9 c\u1ee7a b\u1ea1n l\u00e0 c\u00f3 th\u1eadt, nh\u01b0ng b\u1ea1n ph\u1ea3i quy\u1ebft \u0111\u1ecbnh ch\u1ecdn m\u1ed9t con \u0111\u01b0\u1eddng m\u1edbi trong t\u01b0\u01a1ng lai. Th\u01b0\u1eddng th\u00ec s\u1ebd c\u00f3 \u00edch n\u1ebfu b\u1ea1n ngh\u0129 v\u1ec1 t\u1ea5t c\u1ea3 nh\u1eefng \u0111i\u1ec3m \u0111\u1ed9c \u0111\u00e1o c\u1ee7a m\u00ecnh v\u00e0 m\u1ecdi th\u00e0nh qu\u1ea3 m\u00e0 b\u1ea1n \u0111\u1ea1t \u0111\u01b0\u1ee3c. H\u00e3y y\u00eau th\u01b0\u01a1ng b\u1ea3n th\u00e2n, v\u00e0 nh\u1eefng ng\u01b0\u1eddi kh\u00e1c c\u0169ng s\u1ebd y\u00eau th\u01b0\u01a1ng b\u1ea1n! M\u1ed9t cu\u1ed1n nh\u1eadt k\u00fd vi\u1ebft v\u1ec1 nh\u1eefng th\u1eafng l\u1ee3i c\u1ee7a ri\u00eang b\u1ea1n c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1eef l\u1ed1i suy ngh\u0129 t\u00edch c\u1ef1c v\u00e0 lu\u00f4n h\u01b0\u1edbng v\u1ec1 ph\u00eda tr\u01b0\u1edbc. Nh\u1eadt k\u00fd c\u0169ng s\u1ebd cung c\u1ea5p cho b\u1ea1n c\u00e1c \u00fd t\u01b0\u1edfng \u0111\u1ec3 tr\u00f2 chuy\u1ec7n. Ph\u1ea7n \u0111\u00f4ng m\u1ecdi ng\u01b0\u1eddi s\u1ebd ch\u00e2n th\u00e0nh ch\u00fac m\u1eebng b\u1ea1n trong nh\u1eefng tr\u01b0\u1eddng h\u1ee3p nh\u01b0 khi b\u1ea1n \u0111\u01b0\u1ee3c th\u0103ng ch\u1ee9c. Ngo\u00e0i ra, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 tho\u1ea3i m\u00e1i di\u1ec5n \u0111\u1ea1t s\u1ef1 bi\u1ebft \u01a1n trong nh\u1eadt k\u00fd. Kh\u00f4ng c\u00f3 c\u00e1ch n\u00e0o \u0111\u01b0\u1ee3c xem l\u00e0 \u201c\u0111\u00fang \u0111\u1eafn\u201d khi ghi ch\u00e9p v\u1ec1 h\u00e0nh tr\u00ecnh c\u1ee7a b\u1ea1n. Ghi l\u1ea1i cu\u1ed9c s\u1ed1ng v\u00e0 nh\u1eefng th\u00e0nh qu\u1ea3 c\u1ee7a b\u1ea1n \u1edf m\u1ed9t n\u01a1i trong nh\u00e0 ho\u1eb7c v\u0103n ph\u00f2ng b\u1eb1ng c\u00e1ch tr\u01b0ng b\u00e0y c\u00e1c h\u00ecnh \u1ea3nh l\u01b0u l\u1ea1i nh\u1eefng kho\u1ea3nh kh\u1eafc t\u01b0\u01a1i \u0111\u1eb9p, nh\u1eefng c\u00e2u tr\u00edch d\u1eabn truy\u1ec1n c\u1ea3m h\u1ee9ng v\u00e0 nh\u1eefng v\u1eadt l\u01b0u ni\u1ec7m sau nh\u1eefng chuy\u1ebfn phi\u00eau l\u01b0u. N\u1ebfu b\u1ea1n \u0111\u00e3 t\u1eebng l\u00ean \u0111\u1ec9nh n\u00fai Machu Picchu, h\u00e3y cho m\u1ecdi ng\u01b0\u1eddi bi\u1ebft b\u1eb1ng c\u00e1ch \u0111\u1eb7t m\u1ed9t b\u1ee9c \u1ea3nh ch\u1ee5p tr\u00ean b\u00e0n l\u00e0m vi\u1ec7c. Ch\u1eafc ch\u1eafn \u0111\u00e2y s\u1ebd l\u00e0 m\u1ed9t g\u1ee3i \u00fd \u0111\u1ec3 tr\u00f2 chuy\u1ec7n. C\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 cho th\u1ea5y vi\u1ec7c chi\u1ebfm quy\u1ec1n s\u1edf h\u1eefu trong m\u1ed9t kh\u00f4ng gian b\u1eb1ng c\u00e1c v\u1eadt d\u1ee5ng c\u00e1 nh\u00e2n c\u00f3 th\u1ec3 gi\u00fap t\u0103ng c\u1ea3m x\u00fac t\u00edch c\u1ef1c. C\u00f3 th\u1ec3 b\u1ea1n r\u1ea5t d\u1ec5 hy sinh v\u00e0 nh\u01b0\u1ee3ng b\u1ed9 \u0111\u1ec3 \u0111\u1ed5i l\u1ea5y s\u1ef1 h\u00f2a thu\u1eadn. Th\u00e1i \u0111\u1ed9 \u201cchi\u1ec1u l\u00f2ng ng\u01b0\u1eddi kh\u00e1c\u201d tuy l\u00e0 t\u1eed t\u1ebf nh\u01b0ng c\u0169ng d\u1ec5 b\u1ecb l\u00e3ng qu\u00ean n\u1ebfu li\u00ean t\u1ee5c \u0111\u01b0\u1ee3c l\u1eb7p l\u1ea1i. H\u00e3y xem nh\u01b0 b\u1ea1n l\u00e0 ng\u01b0\u1eddi \u0111\u1ea1i di\u1ec7n PR (quan h\u1ec7 c\u00f4ng ch\u00fang) c\u1ee7a m\u00ecnh. Khi \u0111\u00f3 b\u1ea1n ph\u1ea3i khuy\u1ebfn kh\u00edch nh\u1eefng \u0111i\u1ec1u t\u00edch c\u1ef1c v\u00e0 ph\u1ea3n \u1ee9ng v\u1edbi nh\u1eefng h\u00e0nh \u0111\u1ed9ng t\u1ea5n c\u00f4ng nh\u1eafm v\u00e0o m\u00ecnh. Th\u1eb3ng th\u1eafn nh\u01b0ng kh\u00f4ng th\u00e1ch th\u1ee9c. Ng\u01b0\u1eddi ta th\u01b0\u1eddng t\u1ef1 l\u00e0m m\u00ecnh m\u1edd nh\u1ea1t \u0111i v\u00e0 tr\u1edf th\u00e0nh v\u00f4 h\u00ecnh \u0111\u1ec3 tr\u00e1nh xung \u0111\u1ed9t. \u0110i\u1ec1u n\u00e0y l\u00e0 d\u1ec5 hi\u1ec3u, tuy nhi\u00ean n\u00f3 c\u0169ng c\u00f3 th\u1ec3 g\u00e2y n\u00ean nh\u1eefng v\u1ea5n \u0111\u1ec1 v\u1ec1 l\u00e2u d\u00e0i. Thay v\u00ec th\u1ebf, \u0111\u1ee9ng tr\u01b0\u1edbc m\u1ed9t t\u00ecnh hu\u1ed1ng c\u0103ng th\u1eb3ng, b\u1ea1n h\u00e3y c\u1ed1 g\u1eafng gi\u1eef b\u00ecnh t\u0129nh, t\u1ef1 ch\u1ee7 v\u00e0 h\u01b0\u1edbng \u0111\u1ebfn m\u1ee5c \u0111\u00edch. H\u1ecfi \u0111\u1ed3ng nghi\u1ec7p, \u201cCh\u00fang ta n\u00ean l\u00e0m g\u00ec \u0111\u1ec3 s\u1eeda ch\u1eefa chuy\u1ec7n n\u00e0y?\u201d ho\u1eb7c \u201cSao anh l\u1ea1i ngh\u0129 nh\u01b0 v\u1eady?\u201d Khi \u0111\u00f3 nh\u1eefng ng\u01b0\u1eddi \u0111ang t\u00ecm ki\u1ebfm m\u1ed9t l\u00e3nh \u0111\u1ea1o gi\u1ecfi s\u1ebd nh\u00ecn v\u00e0o b\u1ea1n \u0111\u1ec3 \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn. \u201d Khi c\u1ed1 v\u1eadt l\u1ed9n v\u1edbi c\u1ea3m gi\u00e1c v\u00f4 h\u00ecnh tr\u01b0\u1edbc m\u1ecdi ng\u01b0\u1eddi, b\u1ea1n s\u1ebd r\u1ea5t d\u1ec5 b\u1ecb c\u00e1m d\u1ed7 n\u1eafm l\u1ea5y t\u1ea5t c\u1ea3 c\u00e1c c\u01a1 h\u1ed9i \u0111\u1ec3 thu h\u00fat s\u1ef1 ch\u00fa \u00fd v\u00e0 \u0111\u01b0\u1ee3c c\u00f4ng nh\u1eadn. H\u00e3y c\u01b0\u1ee1ng l\u1ea1i c\u1ea3m gi\u00e1c th\u00f4i th\u00fac n\u00e0y. Khi \u0111\u1ee9ng tr\u01b0\u1edbc m\u1ed9t c\u01a1 h\u1ed9i, b\u1ea1n h\u00e3y t\u1ef1 h\u1ecfi m\u00ecnh, li\u1ec7u n\u00f3 c\u00f3 ph\u00f9 h\u1ee3p v\u1edbi c\u00e1c m\u1ee5c ti\u00eau c\u00e1 nh\u00e2n v\u00e0 s\u1ef1 nghi\u1ec7p c\u1ee7a b\u1ea1n trong hi\u1ec7n t\u1ea1i v\u00e0 t\u01b0\u01a1ng lai kh\u00f4ng. N\u1ebfu c\u01a1 h\u1ed9i \u0111\u00f3 kh\u00f4ng gi\u00fap \u0111\u01b0\u1ee3c g\u00ec, b\u1ea1n c\u00f3 th\u1ec3 cho m\u00ecnh th\u1eddi gian m\u1ed9t ng\u00e0y \u0111\u1ec3 c\u00e2n nh\u1eafc v\u00e0 tr\u1ea3 l\u1eddi. Ki\u1ec3u suy ngh\u0129 n\u00e0y s\u1ebd \u0111\u1eb7t nhu c\u1ea7u c\u1ee7a b\u1ea1n l\u00ean tr\u00ean h\u1ebft v\u00e0 g\u1eedi t\u00edn hi\u1ec7u r\u00f5 r\u00e0ng \u0111\u1ebfn m\u1ecdi ng\u01b0\u1eddi r\u1eb1ng b\u1ea1n l\u00e0 ng\u01b0\u1eddi quan tr\u1ecdng. S\u1eafm m\u1ed9t b\u1ed9 c\u00e1nh m\u1edbi v\u00e0 c\u00e1c ph\u1ee5 ki\u1ec7n t\u01b0\u01a1ng x\u1ee9ng. T\u1ea1o \u201cth\u01b0\u01a1ng hi\u1ec7u\u201d ri\u00eang v\u1edbi trang ph\u1ee5c m\u00e0 b\u1ea1n l\u1ef1a ch\u1ecdn. V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn m\u1ed9t m\u00f3n trang s\u1ee9c \u0111\u1ed9c \u0111\u00e1o ho\u1eb7c g\u00e2y \u1ea5n t\u01b0\u1ee3ng v\u00e0 \u0111eo m\u00f3n trang s\u1ee9c mang d\u1ea5u \u1ea5n c\u00e1 nh\u00e2n \u0111\u00f3 v\u00e0o c\u00e1c d\u1ecbp \u0111\u1eb7c bi\u1ec7t. Qu\u00e1 tr\u00ecnh nh\u1eadn th\u1ee9c qua trang ph\u1ee5c ngh\u0129a l\u00e0: b\u1ea1n s\u1ebd t\u00ecm \u0111\u01b0\u1ee3c s\u1ef1 t\u1ef1 tin t\u1eeb nh\u1eefng m\u00f3n trang ph\u1ee5c khi\u1ebfn b\u1ea1n li\u00ean t\u01b0\u1edfng \u0111\u1ebfn nh\u1eefng ng\u01b0\u1eddi m\u1ea1nh m\u1ebd v\u00e0 quy\u1ec1n l\u1ef1c. Trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y, m\u1ed9t chi\u1ebfc v\u00f2ng c\u1ed5 \u0111\u01a1n gi\u1ea3n c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t th\u1ee9 v\u0169 kh\u00ed t\u1ed1t nh\u1ea5t gi\u00fap b\u1ea1n \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c \u0111\u00edch c\u1ee7a m\u00ecnh! \u0110\u1ea3m b\u1ea3o duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n \u0111\u1ec1u \u0111\u1eb7n v\u00e0 l\u00e0nh m\u1ea1nh. \u0110\u00e2y l\u00e0 m\u1ed9t l\u0129nh v\u1ef1c kh\u00e1c m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 th\u1ec3 hi\u1ec7n c\u00e1 t\u00ednh v\u00e0 m\u1edf r\u1ed9ng \u201cv\u00f2ng tr\u00f2n x\u00e3 h\u1ed9i\u201d b\u1eb1ng c\u00e1ch tham gia v\u00e0o h\u1ed9i nh\u1eefng ng\u01b0\u1eddi th\u00edch n\u1ea5u \u0103n, th\u1eadm ch\u00ed vi\u1ebft blog \u1ea9m th\u1ef1c. T\u01b0\u01a1ng t\u1ef1 nh\u01b0 v\u1eady, t\u1eadp th\u1ec3 d\u1ee5c th\u1ec3 thao kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i l\u00e0 m\u1ed9t n\u1ed7 l\u1ef1c \u0111\u01a1n \u0111\u1ed9c. B\u1ea1n h\u00e3y \u0111\u0103ng k\u00fd m\u1ed9t l\u1edbp t\u1eadp gym, tham gia v\u00e0o m\u1ed9t nh\u00f3m t\u1eadp luy\u1ec7n ngo\u00e0i tr\u1eddi ho\u1eb7c theo d\u00f5i ti\u1ebfn tri\u1ec3n c\u1ee7a b\u1ea1n c\u00f9ng m\u1ed9t nh\u00f3m h\u1ed7 tr\u1ee3 online. T\u1ea5t c\u1ea3 nh\u1eefng ho\u1ea1t \u0111\u1ed9ng n\u00e0y s\u1ebd \u0111em l\u1ea1i k\u1ebft qu\u1ea3 l\u00e0 b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c ch\u00fa \u00fd nhi\u1ec1u h\u01a1n. M\u1ed9t l\u1ee3i \u00edch kh\u00e1c n\u1eefa, t\u1eadp th\u1ec3 d\u1ee5c \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng th\u1ef1c l\u00e0 gi\u00fap k\u00edch th\u00edch s\u1ea3n sinh endorphin, t\u1eeb \u0111\u00f3 t\u0103ng c\u01b0\u1eddng nh\u1eefng c\u1ea3m x\u00fac t\u00edch c\u1ef1c. Khi b\u1ea1n c\u1ea3m th\u1ea5y h\u00e0i l\u00f2ng v\u1edbi b\u1ea3n th\u00e2n, nh\u1eefng ng\u01b0\u1eddi kh\u00e1c c\u0169ng b\u1ecb thu h\u00fat b\u1edfi s\u1ef1 ph\u1ea5n ch\u1ea5n c\u1ee7a b\u1ea1n. Thi tho\u1ea3ng b\u1ea1n c\u0169ng n\u00ean t\u1eadn h\u01b0\u1edfng tr\u1ea1ng th\u00e1i \u201cv\u00f4 h\u00ecnh\u201d v\u00e0 bi\u1ebfn m\u1ea5t kh\u1ecfi khung c\u1ea3nh x\u00e3 h\u1ed9i. \u0110i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 khi\u1ebfn m\u1ecdi ng\u01b0\u1eddi qu\u00fd b\u1ea1n h\u01a1n m\u00e0 nh\u1edd \u0111\u00f3 b\u1ea1n c\u00f2n c\u00f3 d\u1ecbp \u0111\u1ec3 n\u1ea1p l\u1ea1i n\u0103ng l\u01b0\u1ee3ng v\u00e0 \u0111\u00e1nh gi\u00e1 l\u1ea1i c\u00e1c m\u1ee5c ti\u00eau m\u00e0 b\u1ea1n \u0111ang h\u01b0\u1edbng \u0111\u1ebfn. \u0110\u00f3 c\u0169ng c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t c\u01a1 h\u1ed9i cho nh\u1eefng chuy\u1ebfn phi\u00eau l\u01b0u! H\u00e3y \u0111\u0103ng k\u00fd m\u1ed9t chuy\u1ebfn \u0111i xa v\u00e0 th\u1ef1c h\u00e0nh nh\u1eefng k\u1ef9 n\u0103ng x\u00e3 h\u1ed9i b\u1eb1ng c\u00e1ch l\u00e0m m\u1ed9t con ng\u01b0\u1eddi t\u00e1o b\u1ea1o m\u1edbi m\u1ebb, d\u00f9 ch\u1ec9 trong th\u1eddi gian ng\u1eafn.", "summary": "Hi\u1ec3u t\u00ednh c\u00e1ch c\u1ee7a b\u1ea3n th\u00e2n. T\u1ea1o m\u1ed9t \u201cng\u00f4i \u0111\u1ec1n\u201d c\u1ee7a ri\u00eang m\u00ecnh. B\u1ea3o v\u1ec7 nh\u1eefng th\u1ee9 m\u00e0 b\u1ea1n y\u00eau th\u00edch tr\u01b0\u1edbc nh\u1eefng ng\u01b0\u1eddi kh\u00e1c. H\u1ecdc c\u00e1ch n\u00f3i \u201ckh\u00f4ng. L\u00e0m \u0111i\u1ec1u g\u00ec \u0111\u00f3 cho m\u00ecnh! \u0102n u\u1ed1ng \u0111\u00fang c\u00e1ch v\u00e0 t\u1eadp th\u1ec3 d\u1ee5c. T\u00ecm kho\u1ea3ng l\u1eb7ng."}
{"source": "M\u1ed9t b\u01b0\u1edbc ti\u1ebfn l\u1edbn h\u01b0\u1edbng t\u1edbi th\u00f3i quen \u0103n \u00edt tinh b\u1ed9t l\u00e0 lo\u1ea1i b\u1ecf to\u00e0n b\u1ed9 th\u1ee7 ph\u1ea1m ch\u1ee7 y\u1ebfu l\u00e0 carbohydrate. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i c\u1eaft h\u1ebft ngay m\u1ed9t l\u00fac m\u00e0 c\u00f3 th\u1ec3 gi\u1ea3m l\u1ea7n l\u01b0\u1ee3t t\u1eebng th\u1ee9 m\u1ed9t \u0111\u1ec3 d\u1ec5 th\u1ef1c hi\u1ec7n h\u01a1n, ch\u1eb3ng h\u1ea1n nh\u01b0 thay th\u1ebf n\u01b0\u1edbc ng\u1ecdt v\u00e0 c\u00e1c th\u1ee9c u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng kh\u00e1c b\u1eb1ng n\u01b0\u1edbc l\u1ecdc ho\u1eb7c c\u00e1c th\u1ee9c u\u1ed1ng kh\u00f4ng \u0111\u01b0\u1eddng. M\u1ed9t s\u1ed1 ngu\u1ed3n ch\u1ee9a \u0111\u01b0\u1eddng tinh ch\u1ebf v\u00e0 carb \u0111\u01a1n bao g\u1ed3m: Tr\u01b0\u1edbc khi b\u01b0\u1edbc v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang low-carb ho\u00e0n to\u00e0n, b\u1ea1n c\u00f3 th\u1ec3 thay th\u1ebf carbohydrate m\u00e0 b\u1ea1n v\u1eabn th\u01b0\u1eddng \u0103n b\u1eb1ng carbohydrate t\u1ed1t h\u01a1n, ch\u1eb3ng h\u1ea1n nh\u01b0 ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t. H\u00e3y b\u1eaft \u0111\u1ea7u ch\u1eadm r\u00e3i, v\u00e0 m\u1ed7i ng\u00e0y ho\u1eb7c m\u1ed7i tu\u1ea7n ch\u1ec9 thay th\u1ebf 1 kh\u1ea9u ph\u1ea7n th\u1ee9c \u0103n carbohydrate th\u01b0\u1eddng \u0103n b\u1eb1ng 1 kh\u1ea9u ph\u1ea7n ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t. Sau 1-2 tu\u1ea7n, b\u1ea1n s\u1ebd \u0103n \u00edt carb \u0111\u01a1n h\u01a1n v\u00e0 nhi\u1ec1u carb ph\u1ee9c h\u01a1n, nh\u1edd \u0111\u00f3 s\u1ebd gi\u1ea3m \u0111\u01b0\u1ee3c t\u1ed5ng l\u01b0\u1ee3ng carbohydrate n\u1ea1p v\u00e0o, \u0111\u1ed3ng th\u1eddi gi\u00fap b\u1ea1n c\u00f3 c\u1ea3m gi\u00e1c no l\u00e2u h\u01a1n. M\u1ed9t s\u1ed1 ngu\u1ed3n carbohydrate ph\u1ee9c m\u00e0 b\u1ea1n n\u00ean l\u1ef1a ch\u1ecdn l\u00e0: Khoai t\u00e2y c\u0169ng l\u00e0 ngu\u1ed3n ch\u1ee7 y\u1ebfu c\u1ee7a carb \u0111\u01a1n, do \u0111\u00f3 vi\u1ec7c thay th\u1ebf khoai t\u00e2y s\u1ebd gi\u00fap \u00edch cho b\u1ea1n trong giai \u0111o\u1ea1n chuy\u1ec3n ti\u1ebfp sang ch\u1ebf \u0111\u1ed9 \u0103n low-carb. B\u1ea1n c\u00f3 th\u1ec3 n\u01b0\u1edbng v\u00e0 d\u00f9ng khoai lang ho\u1eb7c c\u00e1c lo\u1ea1i c\u1ee7 kh\u00e1c t\u01b0\u01a1ng t\u1ef1 nh\u01b0 d\u00f9ng khoai t\u00e2y. M\u1ed9t s\u1ed1 l\u1ef1a ch\u1ecdn t\u1ed1t bao g\u1ed3m:  Khoai lang ho\u1eb7c khoai m\u1ee1 n\u01b0\u1edbng C\u00e0 r\u1ed1t, su h\u00e0o ho\u1eb7c c\u1ee7 d\u1ec1n n\u01b0\u1edbng C\u1ee7 c\u1ea3i b\u00e0o nhuy\u1ec5n C\u1ee7 c\u1ea7n t\u00e2y ho\u1eb7c c\u1ee7 c\u1ea3i chi\u00ean Khi \u0111\u00e3 s\u1eb5n s\u00e0ng b\u1eaft \u0111\u1ea7u chuy\u1ec3n sang ch\u1ebf \u0111\u1ed9 \u0103n low-carb, b\u1ea1n h\u00e3y thay th\u1ebf carbohydrate th\u01b0\u1eddng \u0103n b\u1eb1ng th\u1ef1c ph\u1ea9m \u00edt tinh b\u1ed9t h\u01a1n.", "summary": "Lo\u1ea1i b\u1ecf \u0111\u01b0\u1eddng tinh ch\u1ebf v\u00e0 carbohydrate \u0111\u01a1n. Chuy\u1ec3n sang c\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t trong giai \u0111o\u1ea1n chuy\u1ec3n ti\u1ebfp. Thay th\u1ebf khoai t\u00e2y b\u1eb1ng khoai lang ho\u1eb7c c\u00e1c lo\u1ea1i c\u1ee7 kh\u00e1c. Th\u1eed m\u1ed9t s\u1ed1 m\u00f3n \u0103n thay th\u1ebf \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 gi\u1ea3m l\u01b0\u1ee3ng carb n\u1ea1p v\u00e0o."}
{"source": "N\u1ebfu th\u1ef1c s\u1ef1 nghi\u00eam t\u00fac trong vi\u1ec7c tr\u1ed3ng c\u00e2y ho\u1eb7c mu\u1ed1n t\u0103ng \u0111\u1ed9 axit trong \u0111\u1ea5t v\u00ec l\u00fd do n\u00e0o \u0111\u00f3, b\u1ea1n s\u1ebd th\u1ea5y r\u1eb1ng vi\u1ec7c l\u1ea5y m\u1eabu \u0111\u1ea5t \u0111em \u0111\u1ebfn c\u01a1 quan chuy\u00ean m\u00f4n \u0111\u1ec3 x\u00e9t nghi\u1ec7m s\u1ebd ch\u00ednh x\u00e1c h\u01a1n l\u00e0 t\u1ef1 th\u1ef1c hi\u1ec7n t\u1ea1i nh\u00e0. C\u00f3 th\u1ec3 b\u1ea1n kh\u00f4ng ngh\u0129 nh\u01b0 v\u1eady, nh\u01b0ng s\u1ef1 ch\u00eanh l\u1ec7ch gi\u1eefa 5.5 v\u00e0 6.5 tr\u00ean thang \u0111o \u0111\u1ed9 pH l\u00e0 kh\u00e1 l\u1edbn! N\u1ebfu \u0111ang \u1edf M\u1ef9, b\u1ea1n h\u00e3y li\u00ean h\u1ec7 v\u1edbi ph\u00f2ng ph\u00e1t tri\u1ec3n n\u00f4ng th\u00f4n g\u1ea7n nh\u1ea5t trong h\u1ea1t. H\u1ecd s\u1ebd gi\u00fap b\u1ea1n l\u00e0m c\u00e1c x\u00e9t nghi\u1ec7m \u0111\u1ea5t c\u01a1 b\u1ea3n bao g\u1ed3m c\u1ea3 vi\u1ec7c \u0111o \u0111\u1ed9 pH mi\u1ec5n ph\u00ed ho\u1eb7c l\u1ea5y ph\u00ed r\u1ea5t nh\u1ecf. . N\u1ebfu kh\u00f4ng mu\u1ed1n \u0111em \u0111\u1ea5t \u0111i x\u00e9t nghi\u1ec7m chuy\u00ean m\u00f4n, b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng \u0111o \u0111\u1ed9 pH trong \u0111\u1ea5t t\u1ea1i nh\u00e0, nh\u01b0ng l\u01b0u \u00fd r\u1eb1ng k\u1ebft qu\u1ea3 s\u1ebd kh\u00f4ng ch\u00ednh x\u00e1c b\u1eb1ng k\u1ebft qu\u1ea3 x\u00e9t nghi\u1ec7m chuy\u00ean m\u00f4n. C\u00f3 m\u1ed9t s\u1ed1 c\u00e1ch \u0111\u1ec3 thu \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 t\u01b0\u01a1ng \u0111\u1ed1i ch\u00ednh x\u00e1c t\u1ea1i nh\u00e0 nh\u01b0 sau:  D\u00f9ng b\u0103ng gi\u1ea5y th\u1eed \u0111\u1ed9 pH. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y s\u1ebd ch\u1ec9 cho bi\u1ebft \u0111\u1ea5t c\u00f3 t\u00ednh axit hay t\u00ednh ki\u1ec1m, nh\u01b0ng \u0111\u00e2y c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch th\u00fa v\u1ecb m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng v\u1edbi nhi\u1ec1u c\u00e2y hoa, rau c\u1ee7 v\u00e0 th\u1ea3o m\u1ed9c kh\u00e1c nhau. D\u00f9ng gi\u1ea5m v\u00e0 mu\u1ed1i n\u1edf \u0111\u1ec3 th\u1eed \u0111\u1ed9 pH. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y l\u00e0 m\u1ed9t c\u00e1ch th\u00f4 s\u01a1 kh\u00e1c \u0111\u1ec3 th\u1eed xem \u0111\u1ea5t c\u00f3 t\u00ednh axit hay ki\u1ec1m. B\u1ea1n s\u1ebd l\u1ea5y kho\u1ea3ng 1 c\u1ed1c \u0111\u1ea5t v\u00e0 chia v\u00e0o hai v\u1eadt \u0111\u1ef1ng, sau \u0111\u00f3 cho th\u00eam gi\u1ea5m v\u00e0o m\u1ed9t b\u00ean, b\u00ean kia cho th\u00eam mu\u1ed1i n\u1edf v\u00e0 n\u01b0\u1edbc. Quan s\u00e1t xem b\u00ean n\u00e0o s\u1ee7i b\u1ecdt. N\u1ebfu b\u00ean cho th\u00eam gi\u1ea5m s\u1ee7i b\u1ecdt th\u00ec t\u1ee9c l\u00e0 \u0111\u1ea5t c\u00f3 t\u00ednh ki\u1ec1m; n\u1ebfu b\u00ean cho mu\u1ed1i n\u1edf s\u1ee7i b\u1ecdt th\u00ec t\u1ee9c l\u00e0 \u0111\u1ea5t c\u00f3 t\u00ednh axit. Mua b\u1ed9 d\u1ee5ng c\u1ee5 th\u1eed pH t\u1ea1i nh\u00e0. B\u1ed9 th\u1eed pH t\u1ea1i nh\u00e0 s\u1ebd cho b\u1ea1n bi\u1ebft \u0111\u1ed9 pH c\u1ee7a \u0111\u1ea5t b\u1eb1ng nh\u1eefng con s\u1ed1. Con s\u1ed1 n\u00e0y cho bi\u1ebft nhi\u1ec1u th\u00f4ng tin h\u01a1n l\u00e0 k\u1ebft qu\u1ea3 \u201cc\u00f3 t\u00ednh axit\u201d ho\u1eb7c \u201cc\u00f3 t\u00ednh ki\u1ec1m\u201d c\u1ee7a c\u00e1c ph\u01b0\u01a1ng ph\u00e1p tr\u00ean. \u0110\u1ed9 pH trong n\u01b0\u1edbc ng\u1ea7m m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng \u0111\u1ec3 t\u01b0\u1edbi c\u00e2y th\u01b0\u1eddng trong kho\u1ea3ng 6.5 \u0111\u1ebfn 8.5, nh\u01b0ng th\u01b0\u1eddng c\u00f3 t\u00ednh ki\u1ec1m nhi\u1ec1u h\u01a1n n\u00ean kh\u00f4ng \u0103n m\u00f2n \u0111\u01b0\u1eddng \u1ed1ng. N\u1ebfu n\u01b0\u1edbc d\u00f9ng \u0111\u1ec3 t\u01b0\u1edbi c\u00e2y ban \u0111\u1ea7u c\u00f3 t\u00ednh ki\u1ec1m v\u00e0 \u0111\u1ea5t c\u0169ng v\u1eady, b\u1ea1n s\u1ebd c\u1ea7n m\u1ed9t ch\u00fat t\u00e1c \u0111\u1ed9ng \u0111\u1ec3 t\u1ea1o hi\u1ec7u \u1ee9ng axit mong mu\u1ed1n cho c\u00e2y tr\u1ed3ng. M\u1ed9t c\u00e1ch \u0111\u1ec3 x\u1eed l\u00fd v\u1ea5n \u0111\u1ec1 n\u00e0y l\u00e0 d\u00f9ng n\u01b0\u1edbc l\u1ecdc tinh khi\u1ebft. N\u01b0\u1edbc tinh khi\u1ebft c\u00f3 \u0111\u1ed9 pH 7, g\u1ea7n nh\u01b0 tuy\u1ec7t \u0111\u1ed1i trung t\u00ednh. S\u1eed d\u1ee5ng n\u01b0\u1edbc l\u1ecdc tinh khi\u1ebft l\u00e0 m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3, nh\u01b0ng ch\u1eb3ng m\u1ea5y ch\u1ed1c b\u1ea1n s\u1ebd th\u1ea5y c\u00e1ch n\u00e0y r\u1ea5t t\u1ed1n k\u00e9m. \u0110\u1ed9 pH l\u00e0 ch\u1ec9 s\u1ed1 cho bi\u1ebft n\u1ed3ng \u0111\u1ed9 axit ho\u1eb7c n\u1ed3ng \u0111\u1ed9 ki\u1ec1m c\u1ee7a m\u1ed9t ch\u1ea5t. Ph\u00e9p \u0111o n\u00e0y c\u00f3 thang \u0111\u1ed9 t\u1eeb 0 \u0111\u1ebfn 14, trong \u0111\u00f3 0 l\u00e0 c\u1ef1c axit (nh\u01b0 axit trong pin) v\u00e0 14 l\u00e0 c\u1ef1c ki\u1ec1m (nh\u01b0 n\u01b0\u1edbc th\u00f4ng c\u1ed1ng). \u0110\u1ed9 pH 7 \u0111\u01b0\u1ee3c xem l\u00e0 \"trung t\u00ednh\" tr\u00ean thang \u0111o \u0111\u1ed9 pH.  V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n \u0111o \u0111\u01b0\u1ee3c \u0111\u1ed9 pH l\u00e0 8.5 th\u00ec ngh\u0129a l\u00e0 \u0111\u1ea5t c\u00f3 \u0111\u1ed9 ki\u1ec1m nh\u1eb9. B\u1ea1n c\u1ea7n ph\u1ea3i b\u1ed5 sung m\u1ed9t \u00edt v\u1eadt li\u1ec7u c\u00f3 t\u00ednh axit v\u00e0o \u0111\u1ea5t \u0111\u1ec3 gi\u1ea3m b\u1edbt \u0111\u1ed9 ki\u1ec1m. Ch\u1ec9 s\u1ed1 6.5 tr\u00ean thang \u0111o \u0111\u1ed9 pH cho th\u1ea5y \u0111\u1ea5t c\u00f3 t\u00ednh axit nh\u1eb9. N\u1ebfu mu\u1ed1n t\u0103ng th\u00eam \u0111\u1ed9 axit, b\u1ea1n c\u1ea7n cho th\u00eam v\u1eadt li\u1ec7u c\u00f3 t\u00ednh axit v\u00e0o \u0111\u1ea5t. N\u1ebfu mu\u1ed1n bi\u1ebft th\u00f4ng tin chi ti\u1ebft h\u01a1n, b\u1ea1n c\u00f3 th\u1ec3 t\u00ednh \u0111\u1ed9 pH theo thang logarit, t\u1ee9c l\u00e0 m\u1ed7i \u0111\u1ed9 c\u00f3 gi\u00e1 tr\u1ecb t\u0103ng l\u00ean g\u1ea5p 10 l\u1ea7n. Nh\u01b0 v\u1eady, \u0111\u1ed9 pH 8 s\u1ebd c\u00f3 \u0111\u1ed9 ki\u1ec1m cao g\u1ea5p 10 l\u1ea7n \u0111\u1ed9 pH 7, \u0111\u1ed9 pH 8.5 c\u00f3 \u0111\u1ed9 ki\u1ec1m cao g\u1ea5p 15 l\u1ea7n, v\u00e0 c\u1ee9 t\u01b0\u01a1ng t\u1ef1 nh\u01b0 v\u1eady.", "summary": "\u0110em m\u1eabu \u0111\u1ebfn c\u01a1 quan chuy\u00ean m\u00f4n x\u00e9t nghi\u1ec7m \u0111\u1ec3 c\u00f3 k\u1ebft qu\u1ea3 ch\u00ednh x\u00e1c nh\u1ea5t. Th\u1eed d\u00f9ng d\u1ee5ng c\u1ee5 \u0111o \u0111\u1ed9 pH t\u1ea1i nh\u00e0 Nh\u1edb th\u1eed c\u1ea3 \u0111\u1ed9 pH trong n\u01b0\u1edbc. Bi\u1ebft c\u00e1ch \u0111\u1ecdc k\u1ebft qu\u1ea3 \u0111o \u0111\u1ed9 pH c\u1ee7a c\u00e1c b\u1ed9 th\u1eed m\u00e0 b\u1ea1n s\u1eed d\u1ee5ng."}
{"source": "Ch\u1ec9 c\u1ea7n v\u00e0i gi\u1edd h\u1ecdc v\u1edbi gi\u00e1o vi\u00ean h\u01b0\u1edbng d\u1eabn chuy\u00ean nghi\u1ec7p l\u00e0 b\u1ea1n c\u00f3 th\u1ec3 n\u00e2ng cao k\u1ef9 n\u0103ng hi\u1ec7u qu\u1ea3 h\u01a1n vi\u1ec7c t\u1ef1 h\u1ecdc trong nhi\u1ec1u n\u0103m. B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm \u0111\u1ecdc s\u00e1ch trong th\u01b0 vi\u1ec7n, mua s\u00e1ch \u1edf nh\u00e0 s\u00e1ch ho\u1eb7c \u0111\u1eb7t mua t\u00e0i li\u1ec7u qua m\u1ea1ng. C\u00e1c trang m\u1ea1ng cung c\u1ea5p r\u1ea5t nhi\u1ec1u ngu\u1ed3n th\u00f4ng tin \u0111a d\u1ea1ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi b\u1ea1n mu\u1ed1n t\u00ecm \u00fd t\u01b0\u1edfng m\u1edbi. B\u00ean c\u1ea1nh vi\u1ec7c t\u00ecm trang m\u1ea1ng v\u1edbi h\u00ecnh \u1ea3nh thi\u1ebft k\u1ebf m\u1edbi, b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm di\u1ec5n \u0111\u00e0n trao \u0111\u1ed5i v\u1ec1 k\u1ef9 thu\u1eadt v\u00e0 kinh nghi\u1ec7m d\u00e0nh cho ng\u01b0\u1eddi th\u00edch trang tr\u00ed m\u00f3ng. C\u00e1c video n\u00e0y s\u1ebd h\u01b0\u1edbng d\u1eabn b\u1ea1n t\u1eebng b\u01b0\u1edbc th\u1ef1c hi\u1ec7n c\u00e1c ki\u1ec3u kh\u00e1c nhau.", "summary": "Tham gia m\u1ed9t l\u1edbp h\u1ecdc trang tr\u00ed m\u00f3ng. \u0110\u1ecdc s\u00e1ch v\u1ec1 c\u00e1ch trang tr\u00ed m\u00f3ng. T\u00ecm ki\u1ebfm tr\u00ean m\u1ea1ng. Xem video tr\u00ean c\u00e1c trang web nh\u01b0 YouTube."}
{"source": "T\u00f3c qu\u0103n v\u00e0 th\u00f4 s\u1ebd g\u1ea5p kh\u00fac v\u00e0 s\u1ebd kh\u00fac x\u1ea1 \u00e1nh s\u00e1ng thay v\u00ec ph\u1ea3n chi\u1ebfu \u00e1nh s\u00e1ng \u0110\u1ec3 b\u1ed5 sung \u0111\u1ed9 b\u00f3ng cho t\u00f3c, b\u1ea1n h\u00e3y th\u1eed d\u00f9ng d\u1ea7u x\u1ea3, d\u1ea7u x\u1ea3 kh\u00f4 v\u00e0 serum l\u00e0m b\u00f3ng t\u00f3c. C\u00e1c li\u1ec7u ph\u00e1p n\u00e0y s\u1ebd gi\u00fap t\u0103ng c\u01b0\u1eddng \u0111\u1ed9 \u1ea9m, l\u00e0m m\u01b0\u1ee3t l\u1edbp bi\u1ec3u b\u00ec v\u00e0 ph\u1ea3n chi\u1ebfu \u00e1nh s\u00e1ng.  Th\u1eed x\u1ea3 t\u00f3c b\u1eb1ng gi\u1ea5m t\u00e1o. Gi\u1ea5m t\u00e1o c\u00f3 th\u1ec3 l\u00e0m tr\u01a1n nh\u1eb5n bi\u1ec3u b\u00ec, gi\u00fap t\u00f3c tr\u00f4ng b\u00f3ng m\u01b0\u1ee3t h\u01a1n. B\u1ea1n c\u00f3 th\u1ec3 pha 2 th\u00eca canh gi\u1ea5m t\u00e1o v\u1edbi 1 c\u1ed1c n\u01b0\u1edbc \u0111\u1ec3 x\u1ea3 t\u00f3c sau khi g\u1ed9i \u0111\u1ea7u b\u1eb1ng d\u1ea7u g\u1ed9i. D\u00f9ng th\u00eam d\u1ea7u x\u1ea3 kh\u00f4 d\u01b0\u1ee1ng t\u00f3c. L\u00f4 h\u1ed9i, d\u1ea7u d\u1eeba, d\u1ea7u \u00f4 liu v\u00e0 d\u1ea7u jojoba \u0111\u1ec1u c\u00f3 th\u1ec3 d\u00f9ng nh\u01b0 d\u1ea7u x\u1ea3 kh\u00f4. B\u1ea1n h\u00e3y vu\u1ed1t 1 -2 th\u00eca canh d\u1ea7u l\u00ean t\u00f3c khi c\u00f2n \u01b0\u1edbt. \u0110\u1ec3 cho t\u00f3c kh\u00f4 t\u1ef1 nhi\u00ean v\u1edbi d\u1ea7u x\u1ea3. Ho\u00e0n t\u1ea5t vi\u1ec7c ch\u0103m s\u00f3c t\u00f3c b\u1eb1ng serum l\u00e0m b\u00f3ng t\u00f3c. Mua serum c\u00f3 ch\u1ee9a d\u1ea7u kho\u00e1ng \u0111\u1ec3 t\u1ea1o \u0111\u1ed9 b\u00f3ng t\u1ed1i \u0111a. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 ho\u00e0n thi\u1ec7n v\u1edbi d\u1ea7u Moroccan ho\u1eb7c d\u1ea7u d\u1eeba \u0111\u1ec3 d\u01b0\u1ee1ng t\u00f3c v\u00e0 l\u00e0m b\u00f3ng t\u00f3c. T\u00f3c nhu\u1ed9m ho\u1eb7c t\u1ea9y qua th\u1eddi gian th\u01b0\u1eddng b\u1ecb kh\u00f4 v\u00e0 x\u01a1. Thay v\u00ec ch\u1ec9 l\u00e0m b\u00f3ng t\u00f3c, b\u1ea1n n\u00ean \u0111\u1ed3ng th\u1eddi d\u00f9ng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p x\u1eed l\u00fd t\u00f3c. Vi\u1ec7c ch\u0103m s\u00f3c t\u00f3c t\u1ed1t c\u0169ng gi\u00fap t\u00f3c b\u1ec1n m\u00e0u.  D\u00f9ng s\u1ea3n ph\u1ea9m l\u00e0m b\u00f3ng t\u00f3c thay v\u00ec nhu\u1ed9m. S\u1ea3n ph\u1ea9m l\u00e0m b\u00f3ng t\u00f3c kh\u00f4ng ch\u1ec9 thay \u0111\u1ed5i m\u00e0u t\u00f3c. N\u00f3 l\u00e0 m\u1ed9t l\u1edbp ph\u1ee7 trong su\u1ed1t gi\u00fap d\u01b0\u1ee1ng t\u00f3c v\u00e0 b\u1ea3o v\u1ec7 t\u00f3c kh\u1ecfi kh\u00f4. Nh\u01b0 t\u00ean g\u1ecdi, s\u1ea3n ph\u1ea9m n\u00e0y c\u0169ng s\u1ebd gi\u00fap m\u00e1i t\u00f3c b\u00f3ng m\u01b0\u1ee3t.  G\u1ed9i \u0111\u1ea7u b\u1eb1ng n\u01b0\u1edbc l\u1ea1nh. M\u1eb9o \u0111\u01a1n gi\u1ea3n n\u00e0y s\u1ebd gi\u00fap m\u00e0u nhu\u1ed9m b\u1ec1n h\u01a1n (c\u0169ng t\u01b0\u01a1ng t\u1ef1 nh\u01b0 gi\u1eb7t qu\u1ea7n \u00e1o b\u1eb1ng n\u01b0\u1edbc l\u1ea1nh \u0111\u1ec3 gi\u1eef m\u00e0u v\u1ea3i). N\u01b0\u1edbc l\u1ea1nh c\u00f2n l\u00e0m nh\u1eb5n bi\u1ec3u b\u00ec v\u00e0 gi\u00fap cho t\u00f3c \u00f3ng m\u01b0\u1ee3t. Tr\u00e1nh c\u00e1c s\u1ea3n ph\u1ea9m m\u1ea1nh d\u00f9ng cho t\u00f3c. C\u00e1c s\u1ea3n ph\u1ea9m l\u00e0m s\u1ea1ch t\u00f3c, keo x\u1ecbt t\u00f3c v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m kh\u00e1c c\u00f3 ch\u1ee9a sulfates v\u00e0 alcohol c\u00f3 th\u1ec3 l\u1ea5y \u0111i \u0111\u1ed9 \u1ea9m, m\u00e0u s\u1eafc v\u00e0 \u0111\u1ed9 b\u00f3ng c\u1ee7a t\u00f3c. B\u1ea1n n\u00ean d\u00f9ng c\u00e1c s\u1ea3n ph\u1ea9m t\u1ef1 nhi\u00ean c\u00f3 c\u00f4ng th\u1ee9c gi\u1eef \u1ea9m cho t\u00f3c. \u0110\u1ec3 c\u00f3 m\u00e1i t\u00f3c \u00f3ng \u1ea3, nhi\u1ec1u ng\u01b0\u1eddi d\u00f9ng m\u00e1y s\u1ea5y v\u00e0 du\u1ed7i t\u00f3c h\u00e0ng ng\u00e0y. Qua th\u1eddi gian, vi\u1ec7c n\u00e0y s\u1ebd khi\u1ebfn t\u00f3c b\u1ecb g\u00e3y v\u00e0 x\u01a1. N\u1ebfu mu\u1ed1n m\u00e1i t\u00f3c kh\u1ecfe m\u1ea1nh v\u00e0 m\u01b0\u1ee3t m\u00e0 tr\u1edf l\u1ea1i, gi\u1edd l\u00e0 l\u00fac b\u1ea1n c\u1ea7n ph\u1ea3i ng\u1eebng d\u00f9ng nhi\u1ec7t \u0111\u1ec3 x\u1eed l\u00fd t\u00f3c.  \u0110\u1ec3 t\u00f3c kh\u00f4 t\u1ef1 nhi\u00ean trong v\u00e0i th\u00e1ng. H\u00e3y c\u1ea5t h\u1ebft c\u00e1c d\u1ee5ng c\u1ee5 t\u1ea1o ki\u1ec3u t\u00f3c b\u1eb1ng nhi\u1ec7t v\u00e0 \u0111\u1ea3m b\u1ea3o cho t\u00f3c c\u01a1 h\u1ed9i \u0111\u1ec3 h\u1ed3i ph\u1ee5c. T\u1eadp trung d\u01b0\u1ee1ng t\u00f3c. D\u00f9ng s\u1ea3n ph\u1ea9m d\u01b0\u1ee1ng t\u00f3c s\u00e2u, m\u1eb7t n\u1ea1 c\u1ea5p \u1ea9m cho t\u00f3c v\u00e0 b\u00e0n ch\u1ea3i t\u00f3c l\u00f4ng heo \u0111\u1ec3 gi\u00fap ph\u1ee5c h\u1ed3i s\u1ee9c kh\u1ecfe c\u1ee7a t\u00f3c. C\u00e1ch n\u00e0y s\u1ebd gi\u1ea3m x\u01a1 r\u1ed1i v\u00e0 \u0111em l\u1ea1i nh\u1eefng l\u1ecdn t\u00f3c s\u00e1ng b\u00f3ng h\u01a1n. D\u00f9ng d\u1ea7u ho\u1eb7c serum l\u00e0m b\u00f3ng t\u00f3c khi t\u00f3c kh\u00f4. D\u1ea7u ho\u1eb7c serum s\u1ebd gi\u00fap b\u1ea3o v\u1ec7 t\u00f3c t\u1ed1t h\u01a1n d\u1ea7u x\u1ea3 kh\u00f4, \u0111\u1ed3ng th\u1eddi c\u0169ng t\u1ea1o v\u1ebb b\u00f3ng m\u01b0\u1ee3t cho t\u00f3c. B\u1ea1n h\u00e3y th\u1eed d\u00f9ng d\u1ea7u Moroccan, d\u1ea7u d\u1eeba ho\u1eb7c d\u1ea7u jojoba. T\u1eadp trung v\u00e0o \u0111u\u00f4i t\u00f3c v\u1ed1n c\u00f3 xu h\u01b0\u1edbng kh\u00f4 nhanh h\u01a1n ph\u1ea7n c\u00f2n l\u1ea1i c\u1ee7a t\u00f3c. Khi t\u00f3c \u0111ang m\u1ecfng \u0111i, b\u1ea1n c\u1ea7n ph\u1ea3i ch\u0103m s\u00f3c t\u00f3c th\u1eadt nh\u1eb9 nh\u00e0ng n\u1ebfu mu\u1ed1n c\u00f3 m\u00e1i t\u00f3c b\u00f3ng kh\u1ecfe. M\u1ee5c \u0111\u00edch \u1edf \u0111\u00e2y l\u00e0 b\u1ed5 sung \u0111\u1ed9 b\u00f3ng v\u00e0 \u0111\u1ed9 d\u00e0y c\u1ee7a t\u00f3c m\u00e0 kh\u00f4ng g\u00e2y t\u1ed5n h\u1ea1i th\u00eam cho t\u00f3c.  Hong t\u00f3c kh\u00f4 t\u1ef1 nhi\u00ean m\u1ed7i khi c\u00f3 th\u1ec3 \u0111\u1ec3 tr\u00e1nh l\u00e0m t\u00f3c m\u1ecfng th\u00eam v\u1edbi c\u00e1c d\u1ee5ng c\u1ee5 t\u1ea1o ki\u1ec3u t\u00f3c b\u1eb1ng nhi\u1ec7t. Khi t\u00f3c \u0111ang kh\u00f4, b\u1ea1n h\u00e3y k\u1eb9p t\u00f3c xung quanh \u0111\u1ea7u \u0111\u1ec3 nh\u1ea5c ph\u1ea7n ch\u00e2n t\u00f3c l\u00ean. C\u00e1ch n\u00e0y c\u00f3 th\u1ec3 gi\u00fap t\u00f3c d\u00e0y h\u01a1n m\u00e0 kh\u00f4ng ph\u1ea3i d\u00f9ng m\u00e1y s\u1ea5y t\u00f3c. U\u1ed1n t\u00f3c kh\u00f4ng d\u00f9ng nhi\u1ec7t. D\u00f9ng ph\u01b0\u01a1ng ph\u00e1p u\u1ed1n t\u00f3c b\u1eb1ng v\u1ea3i thay v\u00ec d\u00f9ng m\u00e1y u\u1ed1n t\u00f3c ho\u1eb7c l\u00f4 cu\u1ed1n n\u00f3ng. Nh\u01b0 v\u1eady b\u1ea1n c\u00f3 th\u1ec3 t\u1ea1o \u0111\u1ed9 d\u00e0y c\u1ee7a t\u00f3c m\u1ed9t c\u00e1ch nh\u1eb9 nh\u00e0ng m\u00e0 kh\u00f4ng l\u00e0m h\u01b0 t\u1ed5n ho\u1eb7c r\u1ee5ng t\u00f3c. Ho\u00e0n t\u1ea5t b\u1eb1ng serum nh\u1eb9. C\u00e1c lo\u1ea1i d\u1ea7u x\u1ea3 kh\u00f4, gel ho\u1eb7c mousse x\u1ecbt t\u00f3c \u201cn\u1eb7ng\u201d s\u1ebd l\u00e0m m\u00e1i t\u00f3c m\u1ecfng r\u0169 xu\u1ed1ng. \u0110\u1ec3 t\u1ea1o \u0111\u1ed9 b\u00f3ng v\u00e0 \u0111\u1ed9 d\u00e0y cho t\u00f3c, b\u1ea1n n\u00ean d\u00f9ng lo\u1ea1i d\u1ea7u ho\u1eb7c serum th\u1eadt nh\u1eb9. L\u00f4 h\u1ed9i l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi. Th\u1eadm ch\u00ed b\u1ea1n c\u00f2n c\u00f3 th\u1ec3 t\u1ef1 l\u00e0m s\u1ea3n ph\u1ea9m x\u1ecbt t\u00f3c b\u1eb1ng l\u00f4 h\u1ed9i.  Ch\u1ec9 d\u00f9ng c\u00e1c s\u1ea3n ph\u1ea9m l\u00e0m b\u00f3ng t\u00f3c \u1edf ph\u1ea7n \u0111u\u00f4i t\u00f3c, v\u00ec ch\u00fang s\u1ebd khi\u1ebfn t\u00f3c c\u00f3 v\u1ebb m\u1ecfng h\u01a1n n\u1ebfu b\u1ea1n thoa l\u00ean g\u1ea7n da \u0111\u1ea7u.", "summary": "T\u1ea1o \u0111\u1ed9 b\u00f3ng cho t\u00f3c t\u1ef1 nhi\u00ean. T\u1ea1o \u0111\u1ed9 b\u00f3ng cho t\u00f3c \u0111\u00e3 x\u1eed l\u00fd m\u00e0u. L\u00e0m b\u00f3ng t\u00f3c b\u1ecb h\u01b0 t\u1ed5n v\u00ec nhi\u1ec7t. L\u00e0m b\u00f3ng m\u00e1i t\u00f3c \u0111ang m\u1ecfng d\u1ea7n."}
{"source": "B\u00e1c s\u0129 nh\u00e3n khoa s\u1ebd x\u00e1c \u0111\u1ecbnh b\u1ea1n \u0111ang \u1edf giai \u0111o\u1ea1n n\u00e0o c\u1ee7a AMD d\u1ef1a v\u00e0o s\u1ed1 l\u01b0\u1ee3ng drunsen trong m\u1eaft. Drunsen l\u00e0 ch\u1ea5t l\u1eafng c\u1eb7n m\u00e0u v\u00e0ng ho\u1eb7c tr\u1eafng t\u00edch t\u1ee5 trong v\u00f5ng m\u1ea1c.  Giai \u0111o\u1ea1n s\u1edbm: drunsen c\u00f3 kich th\u01b0\u1edbc trung b\u00ecnh c\u1ee1 \u0111\u01b0\u1eddng k\u00ednh s\u1ee3i t\u00f3c v\u00e0 kh\u00f4ng m\u1ea5t th\u1ecb l\u1ef1c. Giai \u0111o\u1ea1n gi\u1eefa: drunsen c\u00f3 k\u00edch th\u01b0\u1edbc l\u1edbn v\u00e0/ho\u1eb7c thay \u0111\u1ed5i s\u1eafc t\u1ed1; th\u00f4ng th\u01b0\u1eddng kh\u00f4ng m\u1ea5t th\u1ecb l\u1ef1c. Giai \u0111o\u1ea1n mu\u1ed9n: Giai \u0111o\u1ea1n n\u00e0y c\u00f3 hai d\u1ea1ng:  Tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng kh\u00f4: C\u00e1c t\u1ebf b\u00e0o nh\u1eadn k\u00edch th\u00edch \u00e1nh s\u00e1ng \u1edf \u0111i\u1ec3m v\u00e0ng b\u1ecb t\u1ed5n th\u01b0\u01a1ng. M\u1eaft kh\u00f4ng th\u1ec3 d\u00f9ng \u00e1nh s\u00e1ng \u0111\u1ec3 truy\u1ec1n h\u00ecnh \u1ea3nh l\u00ean n\u00e3o. B\u1ea1n c\u00f3 th\u1ec3 d\u1ea7n d\u1ea7n b\u1ecb c\u0103n b\u1ec7nh t\u1ea5n c\u00f4ng v\u00e0 gi\u1ea3m th\u1ecb l\u1ef1c.  Tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng \u01b0\u1edbt: T\u00ecnh tr\u1ea1ng n\u00e0y l\u00e0 do s\u1ef1 ph\u00e1t tri\u1ec3n b\u1ea5t th\u01b0\u1eddng c\u1ee7a m\u1ea1ch m\u00e1u, d\u1ea7n d\u1ea7n m\u1ea1ch m\u00e1u s\u01b0ng v\u00e0 v\u1ee1. Ch\u1ea5t d\u1ecbch t\u00edch t\u1ee5 b\u00ean trong v\u00e0 b\u00ean d\u01b0\u1edbi \u0111i\u1ec3m v\u00e0ng v\u00e0 l\u00e0m thay \u0111\u1ed5i th\u1ecb l\u1ef1c. C\u0103n b\u1ec7nh ph\u00e1t ra nhanh h\u01a1n d\u1ea1ng tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng kh\u00f4. Tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng kh\u00f4 x\u1ea3y ra do s\u1ef1 tho\u00e1i h\u00f3a c\u1ee7a c\u00e1c t\u1ebf b\u00e0o trong v\u00f5ng m\u1ea1c. T\u00ecnh tr\u1ea1ng c\u00e1c t\u1ebf b\u00e0o tho\u00e1i h\u00f3a ho\u1eb7c ch\u1ebft \u0111i, c\u1ed9ng v\u1edbi vi\u1ec7c thi\u1ebfu ch\u1ea5t l\u1ecfng l\u00e0 l\u00fd do t\u1ea1i sao c\u0103n b\u1ec7nh n\u00e0y c\u00f3 t\u00ean l\u00e0 tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng \u201ckh\u00f4\u201d. C\u00e1c t\u1ebf b\u00e0o n\u00e0y c\u00f2n g\u1ecdi l\u00e0 t\u1ebf b\u00e0o nh\u1eadn k\u00edch th\u00edch \u00e1nh s\u00e1ng, t\u1ee9c l\u00e0 c\u00e1c t\u1ebf b\u00e0o s\u1eed d\u1ee5ng \u00e1nh s\u00e1ng \u0111i v\u00e0o v\u00f5ng m\u1ea1c \u0111\u1ec3 gi\u00fap n\u00e3o hi\u1ec3u \u0111\u01b0\u1ee3c nh\u1eefng h\u00ecnh \u1ea3nh th\u00f4ng qua ph\u1ea7n v\u1ecf n\u00e3o ph\u1ee5 tr\u00e1ch c\u01a1 quan th\u1ecb gi\u00e1c. V\u1ec1 c\u01a1 b\u1ea3n, c\u00e1c v\u00f9ng nh\u1ea1y c\u1ea3m v\u1edbi \u00e1nh s\u00e1ng gi\u00fap ch\u00fang ta hi\u1ec3u \u0111\u01b0\u1ee3c nh\u1eefng h\u00ecnh \u1ea3nh \u0111ang nh\u00ecn.  Khi ch\u00fang ta c\u00f3 tu\u1ed5i, s\u1ef1 t\u00edch t\u1ee5 c\u00e1c c\u1eb7n m\u1ee1 g\u1ecdi l\u00e0 drunsen \u1edf \u0111i\u1ec3m v\u00e0ng d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng tho\u00e1i h\u00f3a. Qua qu\u00e1 tr\u00ecnh ki\u1ec3m tra m\u1eaft, s\u1ef1 t\u00edch t\u1ee5 c\u1ee7a drunsen \u0111\u01b0\u1ee3c ph\u00e1t hi\u1ec7n d\u01b0\u1edbi d\u1ea1ng c\u00e1c ch\u1ea5m m\u00e0u v\u00e0ng tr\u00ean \u0111i\u1ec3m v\u00e0ng. B\u1ec7nh AMD kh\u00f4ng d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng m\u00f9 ho\u00e0n to\u00e0n, nh\u01b0ng n\u00f3 h\u1ea1n ch\u1ebf \u0111\u00e1ng k\u1ec3 v\u00f9ng th\u1ecb gi\u00e1c trung t\u00e2m. D\u1ea1ng tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng \u201ckh\u00f4\u201d ph\u1ed5 bi\u1ebfn h\u01a1n d\u1ea1ng \u201c\u01b0\u1edbt\u201d. B\u1ec7nh tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng kh\u00f4 c\u00f3 c\u00e1c d\u1ea5u hi\u1ec7u v\u00e0 tri\u1ec7u ch\u1ee9ng sau \u0111\u00e2y: H\u00ecnh \u1ea3nh c\u00e1c ch\u1eef in b\u1ecb nh\u00f2e. C\u1ea7n th\u00eam nhi\u1ec1u \u00e1nh s\u00e1ng khi \u0111\u1ecdc s\u00e1ch. Kh\u00f3 nh\u00ecn \u0111\u01b0\u1ee3c trong b\u00f3ng t\u1ed1i. Kh\u00f3 nh\u1eadn di\u1ec7n c\u00e1c g\u01b0\u01a1ng m\u1eb7t. V\u00f9ng th\u1ecb gi\u00e1c trung t\u00e2m b\u1ecb thu h\u1eb9p \u0111\u00e1ng k\u1ec3. \u0110i\u1ec3m m\u00f9 hi\u1ec7n r\u00f5 trong t\u1ea7m nh\u00ecn. D\u1ea7n d\u1ea7n gi\u1ea3m th\u1ecb l\u1ef1c. Nh\u1ea7m l\u1eabn nh\u1eefng h\u00ecnh \u1ea3nh h\u00ecnh h\u1ecdc ho\u1eb7c t\u0129nh v\u1eadt l\u00e0 ng\u01b0\u1eddi. D\u1ea1ng AMD n\u00e0y x\u1ea3y ra khi c\u00e1c m\u1ea1ch m\u00e1u ph\u00e1t tri\u1ec3n b\u1ea5t th\u01b0\u1eddng  b\u00ean d\u01b0\u1edbi \u0111i\u1ec3m v\u00e0ng. Do k\u00edch th\u01b0\u1edbc \u0111i\u1ec3m v\u00e0ng l\u1edbn l\u00ean, c\u00e1c m\u1ea1ch m\u00e1u c\u00f3 th\u1ec3 r\u00f2 r\u1ec9 d\u1ecbch v\u00e0 m\u00e1u v\u00e0o v\u00f5ng m\u1ea1c v\u00e0 \u0111i\u1ec3m v\u00e0ng; trong m\u1ed9t s\u1ed1 hi\u1ebfm tr\u01b0\u1eddng h\u1ee3p c\u00f3 th\u1ec3 l\u00e0m th\u1ee7ng ho\u00e0n to\u00e0n v\u00f5ng m\u1ea1c v\u00e0 \u0111i\u1ec3m v\u00e0ng. Tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng d\u1ea1ng \u01b0\u1edbt hi\u1ebfm g\u1eb7p h\u01a1n d\u1ea1ng kh\u00f4 v\u00e0 l\u00e0 m\u1ed9t c\u0103n b\u1ec7nh v\u1ec1 m\u1eaft tr\u1ea7m tr\u1ecdng h\u01a1n, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn m\u00f9 l\u00f2a. Nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn b\u1ec7nh tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng \u01b0\u1edbt c\u00f2n ch\u01b0a r\u00f5, nh\u01b0ng nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra nh\u1eefng y\u1ebfu t\u1ed1 r\u1ee7i ro ph\u00e1t tri\u1ec3n b\u1ec7nh khi l\u1edbn tu\u1ed5i. C\u00e1c d\u1ea5u hi\u1ec7u v\u00e0 tri\u1ec7u ch\u1ee9ng bao g\u1ed3m:  Nh\u00ecn c\u00e1c \u0111\u01b0\u1eddng th\u1eb3ng th\u00e0nh h\u00ecnh l\u01b0\u1ee3n s\u00f3ng. Xu\u1ea5t hi\u1ec7n \u0111i\u1ec3m m\u00f9. M\u1ea5t th\u1ecb l\u1ef1c v\u00f9ng trung t\u00e2m. Nhanh ch\u00f3ng gi\u1ea3m th\u1ecb l\u1ef1c. Kh\u00f4ng \u0111au. S\u1eb9o h\u00ecnh th\u00e0nh trong \u1edf c\u00e1c m\u1ea1ch m\u00e1u, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn m\u1ea5t th\u1ecb l\u1ef1c v\u0129nh vi\u1ec5n n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c ch\u1eefa tr\u1ecb k\u1ecbp th\u1eddi.", "summary": "T\u00ecm hi\u1ec3u v\u1ec1 c\u00e1c giai \u0111o\u1ea1n c\u1ee7a b\u1ec7nh AMD. Hi\u1ec3u v\u1ec1 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a b\u1ec7nh tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng \u201ckh\u00f4\u201d. Bi\u1ebft v\u1ec1 b\u1ec7nh tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng \u201c\u01b0\u1edbt\u201d."}
{"source": "Khi b\u1eaft \u0111\u1ea7u c\u1ed1 g\u1eafng v\u01b0\u1ee3t qua t\u00ecnh c\u1ea3m c\u1ee7a m\u00ecnh, b\u1ea1n r\u1ea5t d\u1ec5 c\u00f3 c\u1ea3m gi\u00e1c chua ch\u00e1t, th\u1eadm ch\u00ed o\u00e1n gi\u1eadn v\u1edbi c\u00f4 g\u00e1i m\u00e0 b\u1ea1n kh\u00f4ng th\u1ec3 ch\u1ea1m t\u1edbi. Tuy nhi\u00ean \u0111i\u1ec1u \u0111\u00f3 kh\u00f4ng t\u1ed1t cho b\u1ea1n hay cho b\u1ea5t k\u1ef3 ai. N\u1ebfu b\u1ea1n nh\u1eadn ra trong l\u00f2ng tr\u00e0n \u0111\u1ea7y h\u1eddn o\u00e1n v\u00e0 \u0111\u1eafng cay, h\u00e3y t\u1ef1 nh\u1ee7 r\u1eb1ng c\u00f4 g\u00e1i \u1ea5y v\u1eabn l\u00e0 m\u1ed9t con ng\u01b0\u1eddi c\u00f3 gi\u00e1 tr\u1ecb, v\u00e0 r\u1eb1ng b\u1ea1n ph\u1ea3i l\u00f2ng c\u00f4 \u1ea5y l\u00e0 c\u00f3 l\u00fd do. \u0110\u1eebng ph\u1ee7 nh\u1eadn nh\u1eefng ph\u1ea9m ch\u1ea5t t\u1ed1t \u0111\u1eb9p c\u1ee7a c\u00f4 \u1ea5y; h\u00e3y t\u1eadp trung v\u00e0o vi\u1ec7c ch\u1ea5p nh\u1eadn r\u1eb1ng b\u1ea1n kh\u00f4ng th\u1ec3 h\u1eb9n h\u00f2 v\u1edbi c\u00f4 \u1ea5y. Gi\u1edd \u0111\u00e2y, khi b\u1ea1n \u0111\u00e3 \u0111\u1ed1i m\u1eb7t v\u1edbi n\u1ed7i \u0111au v\u00e0 \u0111ang c\u1ed1 g\u1eafng cho m\u00ecnh kh\u00f4ng gian v\u00e0 th\u1eddi gian \u0111\u1ec3 ch\u1eefa l\u00e0nh, \u0111i\u1ec1u quan tr\u1ecdng b\u1ea1n c\u1ea7n l\u00e0m l\u00fac n\u00e0y l\u00e0 l\u1ea5p \u0111\u1ea7y kh\u00f4ng gian v\u00e0 th\u1eddi gian \u0111\u00f3 v\u1edbi nh\u1eefng vi\u1ec7c kh\u00e1c. Ng\u1eabm l\u1ea1i kho\u1ea3ng th\u1eddi gian m\u00e0 b\u1ea1n \u0111\u00e3 d\u00e0nh \u0111\u1ec3 \u0111au kh\u1ed5 v\u00ec c\u00f4 g\u00e1i \u1ea5y. \u01af\u1edbc ch\u1eebng xem b\u1ea1n \u0111\u00e3 t\u1eebng b\u1ecf ph\u00ed m\u1ea5t bao nhi\u00eau ti\u1ebfng \u0111\u1ed3ng h\u1ed3 m\u1ed7i tu\u1ea7n v\u00e0 quy\u1ebft \u0111\u1ecbnh d\u00e0nh th\u1eddi gian \u0111\u00f3 \u0111\u1ec3 l\u00e0m vi\u1ec7c kh\u00e1c. Ch\u1eb3ng c\u00f3 th\u1eddi \u0111i\u1ec3m n\u00e0o t\u1ed1t h\u01a1n th\u1ebf \u0111\u1ec3 v\u01b0\u01a1n t\u1edbi \u01b0\u1edbc m\u01a1 xa h\u01a1n v\u00e0 b\u01b0\u1edbc v\u00e0o m\u1ed9t d\u1ef1 \u00e1n m\u1edbi. \u0110\u1ecdc cu\u1ed1n s\u00e1ch m\u00e0 b\u1ea1n v\u1eabn th\u01b0\u1eddng mu\u1ed1n \u0111\u1ecdc, ho\u1eb7c th\u1eadm ch\u00ed t\u1ef1 vi\u1ebft s\u00e1ch. \u0110\u1ebfn m\u1ed9t c\u00e2u l\u1ea1c b\u1ed9 m\u1edbi ho\u1eb7c t\u00ecnh nguy\u1ec7n l\u00e0m vi\u1ec7c \u1edf n\u01a1i n\u00e0o \u0111\u00f3 v\u00e0o th\u1ee9 b\u1ea3y h\u00e0ng tu\u1ea7n. B\u1eb1ng c\u00e1ch m\u1edf r\u1ed9ng t\u1ea7m nh\u00ecn, b\u1ea1n \u0111ang t\u1ef1 nh\u1eafc m\u00ecnh r\u1eb1ng th\u1ebf gi\u1edbi n\u00e0y r\u1ed9ng l\u1edbn, \u0111\u1eb9p \u0111\u1ebd v\u00e0 nhi\u1ec1u \u0111i\u1ec1u k\u00fd th\u00fa bi\u1ebft bao, v\u00e0 qu\u1ea3 l\u00e0 \u0111\u00e1ng ti\u1ebfc n\u1ebfu b\u1ea1n b\u1ecf qua t\u1ea5t c\u1ea3 ch\u1ec9 \u0111\u1ec3 \u0111au kh\u1ed5 v\u00ec m\u1ed9t ng\u01b0\u1eddi. Ngo\u00e0i kia c\u00f3 bi\u1ebft bao c\u00f4 g\u00e1i xinh \u0111\u1eb9p, th\u00e2n thi\u1ec7n, d\u00ed d\u1ecfm v\u00e0 th\u00f4ng minh. B\u1ea1n h\u00e3y c\u1ed1 g\u1eafng \u0111\u1ec3 m\u1eaft \u0111\u1ebfn c\u00e1c c\u00f4 g\u00e1i xung quanh. \u0110\u1eebng qu\u00ean r\u1eb1ng th\u1ebf gian n\u00e0y kh\u00f4ng ch\u1ec9 c\u00f3 m\u00ecnh c\u00f4 g\u00e1i \u0111\u00f3. Tuy nhi\u00ean b\u1ea1n \u0111\u1eebng v\u1ed9i \u0111i t\u00ecm m\u1ed9t m\u1ed1i t\u00ecnh m\u1edbi; h\u00e3y t\u1eadn h\u01b0\u1edfng v\u1ebb \u0111a d\u1ea1ng c\u1ee7a nh\u1eefng c\u00f4 g\u00e1i h\u1ea5p d\u1eabn m\u00e0 tr\u01b0\u1edbc \u0111\u00e2y b\u1ea1n kh\u00f4ng nh\u1eadn ra. D\u00e0nh m\u1ed9t th\u1eddi gian n\u00e0o \u0111\u00f3 ng\u1ed3i tr\u00ean gh\u1ebf \u0111\u00e1 \u1edf c\u00f4ng vi\u00ean v\u1edbi m\u1ed9t ng\u01b0\u1eddi b\u1ea1n (ng\u1ed3i y\u00ean l\u1eb7ng!) v\u00e0 ng\u1eafm c\u00e1c ph\u1ee5 n\u1eef \u0111i qua tr\u00ean ph\u1ed1; \u0111\u1ec3 \u00fd trang ph\u1ee5c c\u1ee7a h\u1ecd v\u00e0 b\u1ea1n s\u1ebd ng\u1ea1c nhi\u00ean th\u1ea5y nhi\u1ec1u ng\u01b0\u1eddi trong s\u1ed1 h\u1ecd bi\u1ebft k\u1ebft h\u1ee3p kh\u00e9o l\u00e9o trang ph\u1ee5c v\u00e0 ph\u1ee5 ki\u1ec7n nh\u01b0 th\u1ebf n\u00e0o. T\u1eadp trung v\u00e0o s\u1ed1 \u0111\u00f4ng thay v\u00ec ch\u1ec9 v\u00e0o m\u1ed9t c\u00f4 g\u00e1i. Khi th\u1eddi gian tr\u00f4i qua v\u00e0 b\u1ea1n \u0111\u00e3 ph\u1ea7n n\u00e0o ngu\u00f4i ngoai, b\u1ea1n s\u1ebd c\u00e0ng ng\u00e0y c\u00e0ng \u00edt xem l\u1ea1i ghi ch\u00e9p c\u1ee7a m\u00ecnh. \u0110\u00f3 l\u00e0 m\u1ed9t d\u1ea5u hi\u1ec7u r\u00f5 r\u00e0ng cho th\u1ea5y \u0111\u00e3 \u0111\u1ebfn l\u00fac b\u1ea1n k\u1ebft th\u00fac vi\u1ec7c n\u00e0y v\u00e0 b\u01b0\u1edbc t\u1edbi tr\u01b0\u1edbc.  C\u1ea5t gi\u1eef nh\u1eefng t\u00e1c ph\u1ea9m ngh\u1ec7 thu\u1eadt c\u1ee7a b\u1ea1n nh\u01b0 m\u1ed9t k\u1ebft qu\u1ea3 c\u1ee7a qu\u00e1 tr\u00ecnh x\u1eed l\u00fd c\u1ea3m x\u00fac tr\u01b0\u1edbc \u0111\u00e2y. C\u1ea5t \u1edf n\u01a1i n\u00e0o \u0111\u00f3 m\u00e0 b\u1ea1n kh\u00f4ng nh\u00ecn th\u1ea5y tr\u1eeb khi th\u1ef1c s\u1ef1 mu\u1ed1n xem l\u1ea1i. Nhi\u1ec1u n\u0103m sau n\u00e0y, b\u1ea1n s\u1ebd vui v\u00ec m\u00ecnh \u0111\u00e3 gi\u1eef l\u1ea1i nh\u1eefng k\u1ef7 ni\u1ec7m \u0111\u00f3; nh\u01b0ng gi\u1edd th\u00ec b\u1ea1n n\u00ean \u0111\u1ec3 n\u01a1i n\u00e0o \u0111\u00f3 kh\u00f4ng nh\u00ecn th\u1ea5y. C\u00e2n nh\u1eafc b\u1ecf \u0111i b\u1ea3n danh s\u00e1ch ho\u1eb7c nh\u1eefng b\u1ee9c ph\u00e1c th\u1ea3o v\u1ed9i v\u00e0ng m\u00e0 b\u1ea1n kh\u00f4ng coi l\u00e0 t\u00e1c ph\u1ea9m ngh\u1ec7 thu\u1eadt. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ed1t ho\u1eb7c d\u00f9ng b\u00fat g\u1ea1ch \u0111i nh\u1eefng c\u00e1i t\u00ean trong \u0111\u00f3, nh\u00e9t v\u00e0o chai v\u00e0 th\u1ea3 xu\u1ed1ng bi\u1ec3n. H\u00e0nh \u0111\u1ed9ng gi\u0169 b\u1ecf nh\u1eefng \u00fd ngh\u0129 v\u00e0 c\u1ea3m gi\u00e1c c\u00f3 t\u00e1c d\u1ee5ng ch\u1eefa l\u00e0nh tuy\u1ec7t v\u1eddi. T\u00ecm m\u1ed9t c\u00f4 g\u00e1i \u0111\u1ec3 h\u1eb9n h\u00f2. Khi tham d\u1ef1 c\u00e1c s\u1ef1 ki\u1ec7n x\u00e3 h\u1ed9i, b\u1ea1n h\u00e3y th\u1eed g\u1eb7p g\u1ee1 c\u00e1c c\u00f4 g\u00e1i m\u1edbi ho\u1eb7c c\u00e1c c\u00f4 g\u00e1i m\u00e0 b\u1ea1n kh\u00f4ng quen l\u1eafm. \u0110i ch\u01a1i c\u00f9ng b\u1ea1n b\u00e8 v\u00e0 g\u1eb7p g\u1ee1 b\u1ea1n b\u00e8 c\u1ee7a h\u1ecd. N\u1ebfu g\u1eb7p m\u1ed9t c\u00f4 g\u00e1i d\u1ec5 th\u01b0\u01a1ng, b\u1ea1n h\u00e3y c\u00e2n nh\u1eafc m\u1eddi c\u00f4 \u1ea5y \u0111i c\u00e0 ph\u00ea ngay l\u00fac \u0111\u00f3. Cho d\u00f9 ch\u00edn c\u00f4 t\u1eeb ch\u1ed1i th\u00ec b\u1ea1n v\u1eabn c\u00f2n c\u01a1 may v\u1edbi c\u00f4 th\u1ee9 m\u01b0\u1eddi, v\u00e0 \u0111\u00f3 l\u00e0 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 b\u1ea1n ch\u1ee9ng t\u1ecf v\u1edbi b\u1ea3n th\u00e2n r\u1eb1ng b\u1ea1n c\u00f2n c\u00f3 nhi\u1ec1u \u0111i\u1ec1u \u0111\u1ec3 hy v\u1ecdng trong \u0111\u1eddi s\u1ed1ng t\u00ecnh c\u1ea3m.", "summary": "Nh\u00ecn nh\u1eadn kh\u00e1ch quan v\u1ec1 c\u00f4 g\u00e1i \u0111\u00f3. Chuy\u1ec3n tr\u1ecdng t\u00e2m ch\u00fa \u00fd. M\u1edf r\u1ed9ng t\u1ea7m m\u1eaft. B\u1ecf l\u1ea1i qu\u00e1 kh\u1ee9 sau l\u01b0ng."}
{"source": "N\u1ebfu l\u00f4ng tr\u00ean l\u01b0ng c\u1ee7a b\u1ea1n kh\u00e1 d\u00e0y v\u00e0 r\u1eadm r\u1ea1p, ch\u00fang c\u00f3 th\u1ec3 g\u00e2y t\u1eafc ngh\u1ebdn dao c\u1ea1o. Tr\u01b0\u1edbc ti\u00ean, b\u1ea1n n\u00ean t\u1ec9a ch\u00fang \u0111\u1ec3 b\u1ea3o \u0111\u1ea3m r\u1eb1ng b\u1ea1n s\u1ebd nh\u1eadn \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t khi c\u1ea1o l\u00f4ng.  C\u00f3 kh\u00e1 nhi\u1ec1u c\u00e1ch m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng. V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 nh\u1edd ng\u01b0\u1eddi kh\u00e1c c\u1eaft b\u1edbt l\u00f4ng tr\u00ean l\u01b0ng b\u1eb1ng k\u00e9o v\u00e0 l\u01b0\u1ee3c ho\u1eb7c t\u00f4ng \u0111\u01a1 \u0111i\u1ec7n t\u1eed c\u00f3 c\u00f4ng su\u1ea5t cao. Nh\u1edd ng\u01b0\u1eddi kh\u00e1c ch\u00e0 x\u00e1t l\u01b0ng v\u1edbi n\u01b0\u1edbc \u1ea5m v\u00e0 d\u1ee5ng c\u1ee5 m\u00e0i m\u00f2n nh\u1eb9. B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng b\u00e0n ch\u1ea3i da khi t\u1eafm, s\u1ea3n ph\u1ea9m t\u1ea9y da ch\u1ebft d\u1ecbu nh\u1eb9, ho\u1eb7c \u0111\u00e1 b\u1ecdt - b\u1ea5t k\u1ef3 v\u1eadt d\u1ee5ng n\u00e0o b\u1ea1n mu\u1ed1n. Ch\u00fang s\u1ebd gi\u00fap lo\u1ea1i b\u1ecf t\u1ebf b\u00e0o ch\u1ebft tr\u00ean da tr\u01b0\u1edbc khi c\u1ea1o l\u00f4ng.  L\u1ee3i \u00edch ch\u00ednh c\u1ee7a qu\u00e1 tr\u00ecnh n\u00e0y l\u00e0 gi\u00fap l\u00e0m gi\u1ea3m nguy c\u01a1 l\u00f4ng m\u1ecdc ng\u01b0\u1ee3c v\u00e0o trong. Tuy nhi\u00ean, n\u00f3 kh\u00f4ng th\u1eadt s\u1ef1 c\u1ea7n thi\u1ebft, v\u00ec v\u1eady, b\u1ea1n c\u00f3 th\u1ec3 b\u1ecf qua b\u01b0\u1edbc n\u00e0y n\u1ebfu \u0111ang v\u1ed9i. M\u1eb7c d\u00f9 t\u00f4ng \u0111\u01a1 s\u1ebd kh\u00f4ng th\u1ec3 c\u1ea1o s\u00e1t v\u00e0 s\u1ea1ch nh\u01b0 dao c\u1ea1o th\u00f4ng th\u01b0\u1eddng, n\u00f3 s\u1ebd gi\u00fap b\u1ea1n nhanh ch\u00f3ng lo\u1ea1i b\u1ecf kh\u00e1 nhi\u1ec1u l\u00f4ng trong th\u1eddi gian ng\u1eafn. N\u1ebfu c\u00f3 t\u00f4ng \u0111\u01a1 n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 nh\u1edd ng\u01b0\u1eddi kh\u00e1c d\u00f9ng m\u00e1y n\u00e0y \u0111\u1ec3 t\u1ec9a s\u01a1 ph\u1ea7n l\u00f4ng tr\u00ean l\u01b0ng.  B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i c\u1ea1o s\u1ea1ch l\u00f4ng - ch\u1ec9 c\u1ea7n t\u1ec9a b\u1edbt l\u00f4ng \"kh\u1ed1i l\u01b0\u1ee3ng l\u1edbn\". Sau \u0111\u00f3, qu\u00e1 tr\u00ecnh c\u1ea1o l\u00f4ng v\u1edbi dao c\u1ea1o s\u1ebd di\u1ec5n ra nhanh ch\u00f3ng h\u01a1n v\u00e0  l\u00f4ng c\u0169ng \u00edt m\u1eafc k\u1eb9t trong dao c\u1ea1o h\u01a1n. H\u00e3y nh\u1edd ng\u01b0\u1eddi kh\u00e1c gi\u00fap b\u1ea1n b\u00f4i m\u1ed9t l\u1edbp m\u1ecfng s\u1ea3n ph\u1ea9m c\u1ea1o l\u00f4ng m\u00e0 b\u1ea1n mu\u1ed1n tr\u00ean l\u01b0ng. B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng s\u1ea3n ph\u1ea9m m\u00e0 b\u1ea1n th\u01b0\u1eddng d\u00f9ng \u0111\u1ec3 c\u1ea1o r\u00e2u. H\u00e3y nh\u1edb r\u1eb1ng b\u1ea1n s\u1ebd c\u1ea7n ph\u1ea3i s\u1eed d\u1ee5ng nhi\u1ec1u kem/gel h\u01a1n l\u00e0 khi c\u1ea1o r\u00e2u. B\u1ea1n n\u00ean chu\u1ea9n b\u1ecb \u0111\u1ea7y \u0111\u1ee7 tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u qu\u00e1 tr\u00ecnh n\u00e0y, n\u1ebfu kh\u00f4ng b\u1ea1n s\u1ebd ph\u1ea3i \u0111i \u0111\u1ebfn c\u1eeda h\u00e0ng \u0111\u1ec3 mua th\u00eam kem c\u1ea1o khi \u0111ang c\u1ea1o l\u00f4ng gi\u1eefa ch\u1eebng. Nh\u1edd ng\u01b0\u1eddi kh\u00e1c c\u1ea1o l\u00f4ng gi\u00fap b\u1ea1n. B\u1ea1n n\u00ean \u0111\u1ee9ng g\u1ea7n b\u1ed3n r\u1eeda tay \u0111\u1ec3 ng\u01b0\u1eddi \u0111\u00f3 c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng r\u1eeda dao c\u1ea1o. B\u1ea1n c\u00f3 th\u1ec3 y\u00eau c\u1ea7u h\u1ecd b\u00f4i th\u00eam kem ho\u1eb7c gel n\u1ebfu c\u1ea7n cho \u0111\u1ebfn khi l\u01b0ng b\u1ea1n ho\u00e0n to\u00e0n nh\u1eb5n l\u00f4ng.  \u0110\u1ec3 qu\u00e1 tr\u00ecnh c\u1ea1o l\u00f4ng di\u1ec5n ra tr\u01a1n tru v\u00e0 kh\u00f4ng g\u00e2y kh\u00f3 ch\u1ecbu, b\u1ea1n n\u00ean c\u1ea1o l\u00f4ng theo chi\u1ec1u l\u00f4ng m\u1ecdc, sau \u0111\u00f3 c\u1ea1o l\u1ea1i m\u1ed9t l\u1ea7n n\u1eefa ng\u01b0\u1ee3c chi\u1ec1u l\u00f4ng m\u1ecdc. C\u1ea1o ng\u01b0\u1ee3c chi\u1ec1u l\u00f4ng m\u1ecdc v\u00e0o l\u00fac \u0111\u1ea7u c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n b\u1ecb \u0111au v\u00e0 k\u00edch \u1ee9ng \u0111\u00f4i ch\u00fat. B\u1ea1n kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i th\u1ef1c hi\u1ec7n b\u01b0\u1edbc n\u00e0y, nh\u01b0ng \u0111\u00e2y s\u1ebd l\u00e0 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 x\u1ea3 s\u1ea1ch ph\u1ea7n l\u00f4ng c\u00f2n v\u01b0\u01a1ng l\u1ea1i tr\u00ean da v\u00e0 c\u00f3 th\u1ec3 g\u00e2y kh\u00f3 ch\u1ecbu khi m\u1eb7c \u00e1o. Ngo\u00e0i ra, n\u00f3 s\u1ebd gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i h\u01a1n - \u0111\u1eb7c bi\u1ec7t n\u1ebfu b\u1ea1n ch\u01b0a t\u1eebng tr\u1ea3i nghi\u1ec7m c\u1ea3m gi\u00e1c s\u1edf h\u1eefu m\u1ed9t t\u1ea5m l\u01b0ng nh\u1eb5n m\u1ecbn trong m\u1ed9t kho\u1ea3ng th\u1eddi gian kh\u00e1 d\u00e0i. D\u00f9ng kh\u0103n s\u1ea1ch \u0111\u1ec3 nh\u1eb9 nh\u00e0ng th\u1ea5m kh\u00f4 da. H\u00e3y nh\u1edb ch\u1ec9 n\u00ean th\u1ea5m, ch\u1ee9 kh\u00f4ng ch\u00e0 x\u00e1t. Ch\u00e0 x\u00e1t c\u00f3 th\u1ec3 g\u00e2y k\u00edch \u1ee9ng v\u00f9ng da m\u1edbi v\u00e0 m\u1ecfng manh n\u00e0y. \u0110\u1ec3 duy tr\u00ec s\u1ef1 m\u1ecbn m\u00e0ng v\u00e0 m\u1ec1m m\u1ea1i c\u1ee7a l\u00e0n da, b\u1ea1n c\u00f3 th\u1ec3 thoa m\u1ed9t l\u1edbp s\u1eefa d\u01b0\u1ee1ng da kh\u00f4ng m\u00f9i l\u00ean l\u01b0ng. Tr\u00e1nh s\u1eed d\u1ee5ng s\u1ea3n ph\u1ea9m c\u00f3 ch\u1ee9a h\u01b0\u01a1ng li\u1ec7u - h\u00f3a ch\u1ea5t trong c\u00e1c s\u1ea3n ph\u1ea9m n\u00e0y c\u00f3 th\u1ec3 g\u00e2y k\u00edch \u1ee9ng v\u00f9ng da v\u1eeba m\u1edbi c\u1ea1o l\u00f4ng (\u0111\u1eb7c bi\u1ec7t n\u1ebfu ng\u01b0\u1eddi tr\u1ee3 gi\u00fap b\u1ea1n v\u00f4 t\u00ecnh \u0111\u1ec3 l\u1ea1i nh\u1eefng v\u1ebft c\u1eaft ho\u1eb7c v\u1ebft x\u01b0\u1edbc nh\u1ecf tr\u00ean da).", "summary": "T\u1ec9a nh\u1eefng ph\u1ea7n l\u00f4ng d\u00e0y ho\u1eb7c d\u00e0i. T\u1ea9y da ch\u1ebft. N\u1ebfu b\u1ea1n c\u00f3 s\u1eb5n m\u1ed9t chi\u1ebfc t\u00f4ng \u0111\u01a1 \u0111i\u1ec7n t\u1eed, h\u00e3y s\u1eed d\u1ee5ng n\u00f3. B\u00f4i kem ho\u1eb7c gel c\u1ea1o l\u00f4ng. C\u1ea1o l\u00f4ng. B\u1ea1n c\u00f3 th\u1ec3 t\u1eafm l\u1ea1i n\u1ebfu mu\u1ed1n. Th\u1ea5m kh\u00f4."}
{"source": "Ch\u00eca kh\u00f3a \u0111\u1ec3 t\u1ea1o n\u00ean s\u1ef1 h\u01b0ng ph\u1ea5n cho ph\u1ee5 n\u1eef l\u00e0 d\u00e0nh th\u1eddi gian cho h\u1ecd. Kh\u00f4ng gi\u1ed1ng v\u1edbi c\u00e1c ch\u00e0ng trai, ph\u1ee5 n\u1eef n\u00f3i chung c\u1ea7n nhi\u1ec1u th\u1eddi gian \u0111\u1ec3 d\u1ea1o \u0111\u1ea7u. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n ph\u1ea3i ki\u00ean nh\u1eabn n\u1eb1m xu\u1ed1ng v\u00e0 n\u00e2ng niu c\u01a1 th\u1ec3 n\u00e0ng th\u1eadt ch\u1eadm r\u00e3i v\u00e0 \u0111i\u1ec7u ngh\u1ec7. Y\u1ebfu t\u1ed1 quan tr\u1ecdng nh\u1ea5t trong qu\u00e1 tr\u00ecnh n\u00e0y, d\u0129 nhi\u00ean, l\u00e0 l\u00e0m cho c\u00f4 n\u00e0ng th\u1ea5y tho\u1ea3i m\u00e1i v\u00e0 an to\u00e0n. B\u1ea1n s\u1ebd th\u1ea5y r\u1ea5t nhi\u1ec1u b\u01b0\u1edbc b\u00ean d\u01b0\u1edbi v\u1ec1 vi\u1ec7c t\u00f4n tr\u1ecdng c\u00f4 \u1ea5y, t\u00ecm ki\u1ebfm s\u1ef1 \u0111\u1ed3ng t\u00ecnh v\u00e0 nhi\u1ec1u th\u1ee9 kh\u00e1c m\u00e0 c\u00f3 th\u1ec3 b\u1ea1n kh\u00f4ng cho l\u00e0 ch\u00fang c\u1ea7n thi\u1ebft khi \"d\u1ea1o \u0111\u1ea7u\". \u0110\u1eebng b\u1ecf qua v\u00ec ch\u00fang r\u1ea5t quan tr\u1ecdng. T\u00ecnh d\u1ee5c c\u00f3 \u00fd ngh\u0129a tinh th\u1ea7n r\u1ea5t l\u1edbn \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef v\u00e0 n\u1ebfu b\u1ea1n gi\u00fap h\u1ecd kh\u00f4ng ph\u1ea3i lo l\u1eafng th\u00ec b\u1ea1n \u0111\u00e3 th\u1eafng m\u1ed9t n\u1eeda tr\u1eadn \u0111\u1ea5u. B\u1ea1n s\u1ebd th\u1ea5y \u1ea5m \u00e1p v\u00e0 l\u00e2ng l\u00e2ng khi ai \u0111\u00f3 cho r\u1eb1ng b\u1ea1n \u0111\u1eb9p. \u0110\u00f3 l\u00e0 c\u1ea3m gi\u00e1c m\u00e0 b\u1ea1n n\u00ean t\u1ea1o cho c\u00f4 \u1ea5y. S\u1ef1 th\u1eadt l\u00e0 trong m\u1eaft b\u1ea1n n\u00e0ng r\u1ea5t d\u1ec5 th\u01b0\u01a1ng, \u0111\u00f3 l\u00e0 m\u1ed9t c\u01a1 s\u1edf \u0111\u1ec3 t\u1ea1o s\u1ef1 h\u01b0ng ph\u1ea5n. H\u00e3y giao ti\u1ebfp m\u00e0 kh\u00f4ng l\u00e0m n\u00f3 qu\u00e1 l\u00ean b\u1eb1ng c\u00e1ch:  N\u00f3i \"Ch\u00e0o, em \u0111\u1eb9p qu\u00e1 \" hay \"Hi, c\u00f4 b\u00e9 d\u1ec5 th\u01b0\u01a1ng\" khi b\u1ea1n g\u1eb7p n\u00e0ng. \u0110\u00e2y l\u00e0 c\u00e1ch n\u00f3i ng\u1eafn g\u1ecdn, \u0111\u01a1n gi\u1ea3n nh\u01b0ng tr\u1ef1c ti\u1ebfp (v\u00e0 ti\u1ec1m \u1ea9n nhi\u1ec1u ng\u1ee5 \u00fd \u2013 \u0111\u1eebng l\u1ea1m d\u1ee5ng) Khen t\u1eb7ng c\u00f4 \u1ea5y. D\u00f9ng gi\u1ecdng nh\u1ecf v\u00e0 tr\u1ea7m, n\u00f3i \u0111i\u1ec1u g\u00ec \u0111\u00f3 nh\u01b0 \"H\u00f4m nay em tr\u00f4ng th\u1eadt tuy\u1ec7t \" ho\u1eb7c \"Anh th\u00edch \u0111\u00f4i m\u1eaft c\u1ee7a em.\" H\u00e3y tr\u1edf th\u00e0nh m\u1ed9t ng\u01b0\u1eddi ch\u00e2n th\u00e0nh, t\u1eed t\u1ebf, t\u00f4n tr\u1ecdng n\u00e0ng h\u1ebft m\u1ef1c v\u00e0 xem v\u1ebb \u0111\u1eb9p c\u1ee7a n\u00e0ng nh\u01b0 m\u1ed9t b\u1ee9c tranh tuy\u1ec7t h\u1ea3o. Tr\u1edf th\u00e0nh ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng g\u00e1nh v\u00e1c nh\u1eefng n\u1eb7ng nh\u1ecdc cho n\u00e0ng, l\u00e0 \u0111i\u1ec3m t\u1ef1a an to\u00e0n cho c\u00f4 \u1ea5y. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap n\u00e2ng cao gi\u00e1 tr\u1ecb c\u1ee7a b\u1ea3n th\u00e2n trong m\u1eaft c\u00f4 g\u00e1i c\u1ee7a b\u1ea1n! M\u1ed9t s\u1ed1 c\u00f4 g\u00e1i th\u00edch ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng t\u1ecf ra lo l\u1eafng v\u00e0 s\u1ed1t s\u1eafng b\u00ean c\u1ea1nh, nh\u01b0ng \u0111\u1eebng l\u00e0m qu\u00e1 n\u00f3 l\u00ean. N\u1ebfu n\u00e0ng b\u1ebdn l\u1ebdn, b\u1ea1n t\u1ecf ra t\u1ef1 tin; n\u1ebfu c\u00f4 \u1ea5y t\u1ef1 tin, h\u00e3y tho\u1ea3i m\u00e1i v\u00e0 c\u00f3 th\u1ec3 nh\u00fat nh\u00e1t m\u1ed9t ch\u00fat. Lu\u00f4n ng\u1ea9ng cao \u0111\u1ea7u v\u00e0 gi\u1eef cho vai th\u1eb3ng, \u0111\u1eebng s\u1ee3 s\u1ec7t khi nh\u00ecn v\u00e0o m\u1eaft c\u00f4 \u1ea5y. Ng\u00f4n ng\u1eef c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n ph\u1ea3i lu\u00f4n m\u1ea1nh m\u1ebd, d\u0169ng c\u1ea3m v\u00e0 x\u1ee9ng \u0111\u00e1ng v\u1edbi s\u1ef1 ch\u00fa \u00fd c\u1ee7a n\u00e0ng. T\u1eafm r\u1eeda, s\u1eed d\u1ee5ng l\u0103n kh\u1eed m\u00f9i, c\u1ea1o r\u00e2u, \u0111\u00e1nh r\u0103ng v\u00e0 m\u1eb7c qu\u1ea7n \u00e1o ch\u1ec9nh t\u1ec1. N\u1ebfu mu\u1ed1n b\u1ea1n c\u00f3 th\u1ec3 vu\u1ed1t gel v\u00e0 x\u1ecbt m\u1ed9t \u00edt n\u01b0\u1edbc hoa. Khi c\u01a1 th\u1ec3 trong t\u00ecnh tr\u1ea1ng t\u1ed1t nh\u1ea5t, b\u1ea1n s\u1ebd h\u00e0nh \u0111\u1ed9ng m\u1ed9t c\u00e1ch t\u1ef1 tin v\u00e0 t\u1ef1 ch\u1ee7 h\u01a1n. Ti\u1ebft ch\u1ebf nh\u1eefng l\u1eddi l\u1ebd b\u00f4ng \u0111\u00f9a t\u1ef1 nhi\u00ean th\u00e1i qu\u00e1 v\u00e0 c\u00e1c c\u00e2u chuy\u1ec7n v\u1ec1 c\u01a1 th\u1ec3 ph\u1ee5 n\u1eef. \u0110i\u1ec1u \u0111\u00f3 ch\u1ec9 ph\u00f9 h\u1ee3p khi b\u1ea1n ng\u1ed3i v\u1edbi h\u1ed9i con trai, c\u00f2n v\u1edbi c\u00f4 g\u00e1i c\u1ee7a m\u00ecnh, h\u00e3y l\u1ecbch s\u1ef1. Ch\u0103m ch\u00fat ngo\u1ea1i h\u00ecnh, m\u1edf c\u1eeda cho n\u00e0ng, bi\u1ebft c\u1ea3m \u01a1n v\u00e0 xin l\u1ed7i. C\u01b0 x\u1eed t\u1ed1t kh\u00f4ng ch\u1eafc ch\u1eafn mang l\u1ea1i s\u1ef1 thu h\u00fat, nh\u01b0ng x\u1eed s\u1ef1 t\u1ed3i t\u1ec7 th\u00ec ch\u1eafc ch\u1eafn kh\u00f4ng thu h\u00fat n\u1ed5i, v\u00ec th\u1ebf h\u00e3y ch\u1ecdn gi\u1ea3i ph\u00e1p an to\u00e0n.", "summary": "L\u00e0m n\u00f3ng c\u00f4 g\u00e1i c\u1ee7a b\u1ea1n. L\u00e0m cho c\u00f4 \u1ea5y b\u1ecb thu h\u00fat b\u1edfi b\u1ea1n. Ho\u00e0n thi\u1ec7n b\u1ea3n th\u00e2n n\u1ebfu c\u00f3 th\u1ec3. T\u1ef1 tin, d\u00f9 b\u1ea1n kh\u00f4ng th\u1ec3 hi\u1ec7n nh\u01b0 v\u1eady. S\u1ea1ch s\u1ebd. Bi\u1ebft c\u00e1ch \u0111\u1ed1i x\u1eed v\u1edbi b\u1ea1n g\u00e1i nh\u01b0 m\u1ed9t qu\u00fd b\u00e0."}
{"source": "N\u01b0\u1edbc chanh v\u1edbi t\u00ednh n\u0103ng t\u1ea9y t\u1ef1 nhi\u00ean c\u00f3 th\u1ec3 t\u1ea1o ra ph\u1ea7n highlight nh\u1eb9 cho t\u00f3c m\u00e0 kh\u00f4ng g\u00e2y h\u01b0 t\u1ed5n cho t\u00f3c nh\u01b0 ph\u01b0\u01a1ng ph\u00e1p t\u1ea9y. Trong vi\u1ec7c n\u00e0y, chanh \u0111\u01b0\u1ee3c v\u00ed nh\u01b0 m\u1eb7t tr\u1eddi d\u01b0\u1edbi d\u1ea1ng hoa qu\u1ea3.  V\u1eaft n\u01b0\u1edbc v\u00e0i qu\u1ea3 chanh v\u00e0o b\u00e1t nh\u1ecf. B\u00f4i n\u01b0\u1edbc chanh l\u00ean t\u00f3c t\u1eeb ch\u00e2n t\u00f3c \u0111\u1ebfn ng\u1ecdn t\u00f3c b\u1eb1ng c\u1ecd s\u01a1n, ng\u00f3n tay ho\u1eb7c b\u1eb1ng c\u00e1ch nh\u00fang t\u00f3c v\u00e0o b\u00e1t n\u01b0\u1edbc chanh. Sau \u0111\u00f3, b\u1ea1n c\u1ea7n ng\u1ed3i d\u01b0\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi kho\u1ea3ng 20-30 ph\u00fat \u0111\u1ec3 t\u1ea1o hi\u1ec7u \u1ee9ng t\u1ea9y. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y hi\u1ec7u qu\u1ea3 nh\u1ea5t tr\u00ean t\u00f3c m\u00e0u s\u00e1ng, v\u00ec t\u00f3c m\u00e0u t\u1ed1i s\u1ebd chuy\u1ec3n sang m\u00e0u cam ho\u1eb7c m\u00e0u \u0111\u1ed3ng thau. . N\u1ebfu mu\u1ed1n th\u00eam nh\u1eefng s\u1ee3i m\u00e0u cho t\u00f3c th\u00ec b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm ki\u1ebfm nguy\u00ean li\u1ec7u c\u00f3 s\u1eb5n trong b\u1ebfp! B\u1ed9t pha n\u01b0\u1edbc u\u1ed1ng Kool Aid gi\u00fap t\u1ea1o ra nh\u1eefng ph\u1ea7n t\u00f3c highlight m\u00e0u xanh t\u00edm, \u0111\u1ecf, h\u1ed3ng v\u00e0 xanh l\u00e1.  \u0110un n\u01b0\u1edbc s\u00f4i trong n\u1ed3i c\u1ee1 v\u1eeba. Th\u00eam 4-5 g\u00f3i b\u1ed9t Kool Aid kh\u00f4ng \u0111\u01b0\u1eddng v\u00e0 khu\u1ea5y \u0111\u1ebfn khi b\u1ed9t tan. B\u00f4i n\u01b0\u1edbc Kool Aid l\u00ean t\u1eebng ph\u1ea7n t\u00f3c b\u1eb1ng c\u1ecd s\u01a1n, ng\u00f3n tay ho\u1eb7c nh\u00fang t\u00f3c v\u00e0o n\u01b0\u1edbc. \u0110\u1ec3 m\u00e0u tr\u00ean t\u00f3c kho\u1ea3ng 10-15 ph\u00fat tr\u01b0\u1edbc khi x\u1ea3 s\u1ea1ch. N\u1ebfu b\u1ea1n c\u00f3 t\u00f3c n\u00e2u \u0111\u1ecf v\u00e0 mu\u1ed1n l\u00e0m cho t\u00f3c s\u00e1ng m\u00e0u h\u01a1n \u0111\u1ec3 t\u0103ng th\u00eam \u0111\u1ed9 s\u00e2u th\u00ec c\u00f3 th\u1ec3 g\u1ed9i \u0111\u1ea7u b\u1eb1ng n\u01b0\u1edbc tr\u00e0 hoa c\u00fac La M\u00e3 \u0111\u1ebfn khi t\u00f3c c\u00f3 m\u00e0u nh\u01b0 mong mu\u1ed1n. Ch\u1ec9 c\u1ea7n pha m\u1ed9t b\u00ecnh tr\u00e0, \u0111\u1ec3 ngu\u1ed9i v\u00e0 d\u00f9ng \u0111\u1ec3 x\u1ea3 s\u1ea1ch d\u1ea7u x\u1ea3 tr\u00ean t\u00f3c. Sau \u0111\u00f3 b\u1ea1n ch\u1ec9 vi\u1ec7c ng\u1ed3i ngh\u1ec9 d\u01b0\u1edbi \u00e1nh n\u1eafng! Vi\u1ec7c n\u00e0y kh\u00f4ng ho\u00e0n to\u00e0n thay \u0111\u1ed5i m\u00e0u t\u00f3c c\u1ee7a b\u1ea1n - n\u00f3 ch\u1ec9 th\u00eam t\u00f4ng m\u00e0u ch\u00e1y n\u1eafng t\u1ef1 nhi\u00ean. B\u1ea1n s\u1ebd c\u1ea7n m\u1ed9t tu\u1ea7n \u0111\u1ec3 th\u1ea5y s\u1ef1 thay \u0111\u1ed5i. N\u1ebfu mu\u1ed1n nhu\u1ed9m m\u00e0u t\u01b0\u01a1i tr\u1ebb t\u1ea1m th\u1eddi cho t\u00f3c, b\u1ea1n c\u00f3 th\u1ec3 \"nhu\u1ed9m\" b\u1eb1ng ph\u1ea5n. Vi\u1ec7c n\u00e0y s\u1ebd d\u1ec5 h\u01a1n khi th\u1ef1c hi\u1ec7n tr\u00ean t\u00f3c m\u00e0u s\u00e1ng, nh\u01b0ng t\u00f3c m\u00e0u t\u1ed1i c\u0169ng s\u1ebd c\u00f3 m\u00e0u nh\u1eb9 nh\u00e0ng, tinh ngh\u1ecbch. T\u1ea5t nhi\u00ean, m\u00e0u tr\u00ean t\u00f3c ch\u1ec9 l\u00e0 t\u1ea1m th\u1eddi. N\u1ebfu b\u1ea1n c\u00f3 t\u00f3c m\u00e0u s\u00e1ng, t\u00f3c s\u1ebd m\u1ea5t m\u00e0u sau m\u1ed9t ho\u1eb7c hai l\u1ea7n g\u1ed9i. N\u1ebfu m\u00e0u kh\u00f4ng tr\u00f4i ngay th\u00ec n\u00f3 s\u1ebd bi\u1ebfn m\u1ea5t sau v\u00e0i l\u1ea7n g\u1ed9i.", "summary": "D\u00f9ng chanh. D\u00f9ng b\u1ed9t pha n\u01b0\u1edbc u\u1ed1ng Kool Aid D\u00f9ng tr\u00e0 hoa c\u00fac La M\u00e3. Highlight t\u00f3c b\u1eb1ng ph\u1ea5n."}
{"source": "Tu\u1ef3 thu\u1ed9c v\u00e0o tu\u1ed5i c\u1ee7a m\u00e8o m\u00e0 b\u1ed9 l\u00f4ng c\u1ee7a n\u00f3 c\u00f3 th\u1ec3 d\u00e0y ho\u1eb7c m\u1ecfng. Th\u01b0\u1eddng th\u00ec m\u00e8o s\u1ebd kh\u00f4ng b\u1ecb h\u00f3i ho\u1eb7c r\u1ee5ng h\u1ebft l\u00f4ng, nh\u01b0ng b\u1eb1ng c\u00e1ch xem x\u00e9t \u0111\u1ed9 d\u00e0y c\u1ee7a b\u1ed9 l\u00f4ng, b\u1ea1n s\u1ebd thu h\u1eb9p \u0111\u01b0\u1ee3c \u0111\u1ed9 tu\u1ed5i c\u1ee7a ch\u00fang.  M\u00e8o gi\u00e0 c\u00f3 th\u1ec3 c\u00f3 b\u1ed9 l\u00f4ng m\u1ecfng h\u01a1n. Th\u1eddi ti\u1ebft c\u0169ng c\u00f3 th\u1ec3 g\u00e2y \u1ea3nh h\u01b0\u1edfng t\u1edbi b\u1ed9 l\u00f4ng. L\u00f4ng m\u00e8o v\u00e0o m\u00f9a h\u00e8 s\u1ebd m\u1ecfng h\u01a1n m\u00f9a \u0111\u00f4ng. N\u1ebfu m\u00e8o c\u1ee7a b\u1ea1n b\u1ecb r\u1ee5ng l\u00f4ng nhi\u1ec1u, h\u00e3y mang m\u00e8o \u0111i kh\u00e1m. L\u00f4ng m\u00e8o s\u1ebd c\u00f3 \u0111\u1ed9 m\u01b0\u1ee3t kh\u00e1c nhau \u0111\u00f4i ch\u00fat tu\u1ef3 \u0111\u1ed9 tu\u1ed5i. B\u1eb1ng c\u00e1ch ch\u00fa \u00fd t\u1edbi nh\u1eefng s\u1ef1 kh\u00e1c bi\u1ec7t \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 \u01b0\u1edbc l\u01b0\u1ee3ng \u0111\u01b0\u1ee3c \u0111\u1ed5 tu\u1ed5i c\u1ee7a m\u00e8o.  M\u00e8o nh\u1ecf ho\u1eb7c m\u1edbi l\u1edbn s\u1ebd c\u00f3 b\u1ed9 l\u00f4ng m\u01b0\u1ee3t m\u00e0 v\u00e0 d\u1ea7y d\u1eb7n.  Nh\u1eefng ch\u00fa m\u00e8o gi\u00e0 h\u01a1n th\u01b0\u1eddng s\u1ebd c\u00f3 b\u1ed9 l\u00f4ng x\u01a1 h\u01a1n. M\u00e8o gi\u00e0 c\u00f2n c\u00f3 th\u1ec3 c\u00f3 nh\u1eefng \u0111\u00e1m l\u00f4ng b\u1ea1c m\u00e0u. M\u00e8o c\u00e0ng l\u1edbn l\u00ean, m\u1ee9c \u0111\u1ed9 ho\u1ea1t \u0111\u1ed9ng c\u00e0ng thay \u0111\u1ed5i. Nh\u1eefng thay \u0111\u1ed5i \u0111\u00f3 c\u00f3 th\u1ec3 d\u1eabn t\u1edbi s\u1ef1 thay \u0111\u1ed5i v\u1ec1 h\u00ecnh th\u1ec3 c\u1ee7a m\u00e8o. Quan s\u00e1t h\u00ecnh d\u00e1ng c\u01a1 th\u1ec3 c\u1ee7a m\u00e8o c\u00f3 th\u1ec3 cho b\u1ea1n bi\u1ebft \u0111\u1ed9 tu\u1ed5i c\u1ee7a n\u00f3.  M\u00e8o nh\u1ecf tu\u1ed5i th\u01b0\u1eddng thanh m\u1ea3nh v\u00e0 c\u00f3 c\u01a1 b\u1eafp do ho\u1ea1t \u0111\u1ed9ng th\u01b0\u1eddng xuy\u00ean. M\u00e8o \u1edf \u0111\u1ed9 tu\u1ed5i trung ni\u00ean c\u00f3 th\u1ec3 tr\u00f2n v\u00e0 m\u1eadp m\u1ea1p h\u01a1n. M\u00e8o gi\u00e0 c\u00f3 th\u1ec3 b\u1ecb l\u1ed9 x\u01b0\u01a1ng b\u1ea3 vai v\u00e0 da b\u1ecb nh\u00e3o.", "summary": "Ki\u1ec3m tra \u0111\u1ed9 d\u00e0y c\u1ee7a b\u1ed9 l\u00f4ng. C\u1ea3m nh\u1eadn \u0111\u1ed9 m\u01b0\u1ee3t c\u1ee7a l\u00f4ng m\u00e8o. \u0110\u1ec3 \u00fd t\u1edbi h\u00ecnh th\u1ec3 c\u1ee7a m\u00e8o."}
{"source": "B\u1ea1n c\u1ea7n \u0111\u00f3ng m\u1ecdi ch\u01b0\u01a1ng tr\u00ecnh bi\u00ean t\u1eadp hay ch\u1ec9nh s\u1eeda \u1ea3nh \u0111\u1ec3 c\u00e0i \u0111\u1eb7t ph\u00f4ng ch\u1eef tr\u00ean Mac. Sau \u0111\u00e2y l\u00e0 m\u1ed9t v\u00e0i \u1ee9ng d\u1ee5ng th\u00f4ng th\u01b0\u1eddng:  Adobe Illustrator Pages \u1ee8ng d\u1ee5ng Microsoft Office N\u1ebfu ch\u01b0a t\u1ea3i ph\u00f4ng ch\u1eef mu\u1ed1n c\u00e0i \u0111\u1eb7t, b\u1ea1n c\u1ea7n t\u00ecm v\u00e0 t\u1ea3i tr\u01b0\u1edbc khi ti\u1ebfp t\u1ee5c.  Ph\u00f4ng ch\u1eef cho Illustrator ph\u1ea3i l\u00e0 ph\u00f4ng ch\u1eef \u0111\u1ea7y \u0111\u1ee7, bao g\u1ed3m ch\u1eef \u0111\u1eadm, nghi\u00eang, g\u1ea1ch ch\u00e2n cho c\u1ea3 ch\u1eef th\u01b0\u1eddng v\u00e0 ch\u1eef hoa. C\u00e1c \u0111\u1ecbnh d\u1ea1ng ph\u00f4ng ch\u1eef m\u00e0 Mac h\u1ed7 tr\u1ee3 bao g\u1ed3m .DFONT, .OTF, .TTF, .TTC, PostScript v\u00e0 Multiple Master. \u0110\u00e2y l\u00e0 \u1ee9ng d\u1ee5ng h\u00ecnh khu\u00f4n m\u1eb7t m\u00e0u xanh d\u01b0\u01a1ng \u1edf tr\u00ean Khay \u1ee9ng d\u1ee5ng c\u1ee7a Mac. Nh\u1ea5p chu\u1ed9t v\u00e0o th\u01b0 m\u1ee5c ch\u1ee9a t\u1eadp tin ph\u00f4ng ch\u1eef \u1edf b\u00ean tr\u00e1i c\u1eeda s\u1ed5 Finder, sau \u0111\u00f3 m\u1edf th\u01b0 m\u1ee5c ch\u1ee9a t\u1eadp tin ph\u00f4ng ch\u1eef. N\u1ebfu t\u1eadp tin ph\u00f4ng ch\u1eef kh\u00f4ng n\u1eb1m trong th\u01b0 m\u1ee5c, h\u00e3y truy c\u1eadp v\u1ecb tr\u00ed t\u1eadp tin ph\u00f4ng ch\u1eef. Nh\u1ea5p chu\u1ed9t v\u00e0o t\u1eadp tin ph\u00f4ng ch\u1eef b\u1ea1n mu\u1ed1n c\u00e0i \u0111\u1eb7t. N\u1ebfu c\u00f3 nhi\u1ec1u t\u1eadp tin (v\u00ed d\u1ee5 \"Italic\" (Nghi\u00eang), \"Bold\" (\u0110\u1eadm), v.v), ch\u1ecdn t\u1eebng t\u1eadp tin b\u1eb1ng c\u00e1ch gi\u1eef ph\u00edm \u2318 Command v\u00e0 nh\u1ea5p chu\u1ed9t v\u00e0o t\u1eebng t\u1eadp tin. T\u00f9y ch\u1ecdn n\u00e0y n\u1eb1m \u1edf g\u00f3c ph\u00eda tr\u00ean b\u00ean tr\u00e1i m\u00e0n h\u00ecnh. M\u1ed9t tr\u00ecnh \u0111\u01a1n th\u1ea3 xu\u1ed1ng s\u1ebd xu\u1ea5t hi\u1ec7n. T\u00f9y ch\u1ecdn n\u00e0y n\u1eb1m trong tr\u00ecnh \u0111\u01a1n th\u1ea3 xu\u1ed1ng Edit. \u0110\u00e2y l\u00e0 thao t\u00e1c sao ch\u00e9p t\u1eadp tin ph\u00f4ng ch\u1eef. \u0110\u00e2y l\u00e0 t\u00f9y ch\u1ecdn n\u1eb1m tr\u00ean thanh tr\u00ecnh \u0111\u01a1n c\u1ee7a Mac. Nh\u1ea5p chu\u1ed9t v\u00e0o \u0111\u00e2y \u0111\u1ec3 m\u1edf tr\u00ecnh \u0111\u01a1n th\u1ea3 xu\u1ed1ng kh\u00e1c. T\u00f9y ch\u1ecdn n\u00e0y n\u1eb1m g\u1ea7n cu\u1ed1i tr\u00ecnh \u0111\u01a1n th\u1ea3 xu\u1ed1ng Go. \u0110\u00e2y l\u00e0 thao t\u00e1c m\u1edf th\u01b0 m\u1ee5c Library (Th\u01b0 vi\u1ec7n). Th\u01b0 m\u1ee5c n\u00e0y ch\u1ee9a ph\u00f4ng ch\u1eef c\u1ee7a to\u00e0n b\u1ed9 c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh tr\u00ean Mac, bao g\u1ed3m Illustrator. N\u00fat n\u00e0y n\u1eb1m tr\u00ean thanh tr\u00ecnh \u0111\u01a1n. \u0110\u00e2y l\u00e0 thao t\u00e1c ch\u00e9p t\u1eadp tin ph\u00f4ng ch\u1eef sang th\u01b0 m\u1ee5c Fonts (Ph\u00f4ng ch\u1eef). N\u1ebfu l\u00fac tr\u01b0\u1edbc b\u1ea1n sao ch\u00e9p nhi\u1ec1u t\u1eadp tin, ch\u1ec9 c\u1ea7n nh\u1ea5p chu\u1ed9t v\u00e0o Paste Items. Nh\u1ea5p chu\u1ed9t v\u00e0o tr\u00ecnh \u0111\u01a1n Apple {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/f\\/ff\\/Macapple1.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/f\\/ff\\/Macapple1.png\",\"smallWidth\":460,\"smallHeight\":476,\"bigWidth\":760,\"bigHeight\":786.2068965517242,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"}, nh\u1ea5p ch\u1ecdn Restart... (Kh\u1edfi \u0111\u1ed9ng l\u1ea1i...), v\u00e0 ch\u1ecdn Restart khi \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u. Sau khi Mac kh\u1edfi \u0111\u1ed9ng l\u1ea1i, b\u1ea1n c\u00f3 th\u1ec3 m\u1edf Illustrator v\u00e0 s\u1eed d\u1ee5ng ph\u00f4ng ch\u1eef m\u1edbi.", "summary": "Nh\u1edb t\u1eaft to\u00e0n b\u1ed9 \u1ee9ng d\u1ee5ng. T\u1ea3i ph\u00f4ng ch\u1eef c\u1ea7n c\u00e0i \u0111\u1eb7t n\u1ebfu c\u1ea7n. M\u1edf Finder. Truy c\u1eadp ph\u00f4ng ch\u1eef mu\u1ed1n c\u00e0i \u0111\u1eb7t. Ch\u1ecdn t\u1eadp tin ph\u00f4ng ch\u1eef. Nh\u1ea5p chu\u1ed9t v\u00e0o Edit (Ch\u1ec9nh s\u1eeda). Nh\u1ea5p chu\u1ed9t v\u00e0o Copy (Sao ch\u00e9p). Nh\u1ea5p chu\u1ed9t v\u00e0o Go. Nh\u1ea5p chu\u1ed9t v\u00e0o Go to Folder (Truy c\u1eadp th\u01b0 m\u1ee5c). G\u00f5 /System/Library v\u00e0 nh\u1ea5n \u23ce Return. Nh\u1ea5p \u0111\u00fap chu\u1ed9t v\u00e0o Fonts (Ph\u00f4ng ch\u1eef). Nh\u1ea5p chu\u1ed9t v\u00e0o Edit. Nh\u1ea5p chu\u1ed9t v\u00e0o Paste Item (D\u00e1n danh m\u1ee5c). Kh\u1edfi \u0111\u1ed9ng l\u1ea1i Mac."}
{"source": "v\u1ec1 k\u1ebf ho\u1ea1ch c\u1ee7a b\u1ea1n. N\u1ed7i s\u1ee3 l\u1edbn nh\u1ea5t c\u1ee7a m\u1ed9t ng\u01b0\u1eddi m\u1eb9 l\u00e0 s\u1ee3 con c\u00e1i s\u1ebd b\u1ecb t\u1ed5n th\u01b0\u01a1ng - \u0111\u00f3 ch\u00ednh l\u00e0 l\u00fd do khi\u1ebfn nh\u1eefng ng\u01b0\u1eddi m\u1eb9 c\u00f3 xu h\u01b0\u1edbng n\u00f3i \"kh\u00f4ng\" khi b\u1ea1n mu\u1ed1n l\u00e0m vi\u1ec7c g\u00ec \u0111\u00f3. Tuy nhi\u00ean n\u1ebfu b\u1ea1n mu\u1ed1n thay \u0111\u1ed5i suy ngh\u0129 c\u1ee7a m\u1eb9, t\u1ea5t c\u1ea3 nh\u1eefng g\u00ec b\u1ea1n c\u1ea7n l\u00e0m l\u00e0 h\u00e3y n\u00f3i v\u1edbi m\u1eb9 to\u00e0n b\u1ed9 k\u1ebf ho\u1ea1ch c\u1ee7a b\u1ea1n v\u00e0 thuy\u1ebft ph\u1ee5c m\u1eb9 r\u1eb1ng kh\u00f4ng c\u00f3 g\u00ec \u0111\u1ec3 lo l\u1eafng c\u1ea3. H\u00e3y cho m\u1eb9 b\u1ea1n bi\u1ebft nh\u1eefng chi ti\u1ebft nh\u01b0 vi\u1ec7c \u0111\u00f3 an to\u00e0n nh\u01b0 th\u1ebf n\u00e0o v\u00e0 b\u1ea1n \u0111\u00e3 t\u00ecm hi\u1ec3u t\u1ea5t c\u1ea3 nh\u1eefng th\u00f4ng tin c\u1ea7n thi\u1ebft. M\u1ed9t khi m\u1eb9 b\u1ea1n nh\u1eadn ra th\u1eadt s\u1ef1 kh\u00f4ng c\u00f3 g\u00ec nguy hi\u1ec3m, c\u00f3 th\u1ec3 m\u1eb9 s\u1ebd \u0111\u1ed3ng \u00fd! Lu\u00f4n hi\u1ec3u r\u00f5 chuy\u1ec7n m\u00e0 b\u1ea1n \u0111ang n\u00f3i. Ch\u1eb3ng h\u1ea1n, n\u1ebfu \u0111ang n\u00f3i v\u1ec1 m\u1ed9t b\u1ed9 phim, b\u1ea1n n\u00ean t\u00ecm hi\u1ec3u h\u1ec7 th\u1ed1ng ph\u00e2n lo\u1ea1i phim (m\u1ee9c G, PG, PG-13, R, NC-17). N\u1ebfu b\u1ea1n ch\u01b0a \u0111\u1ee7 tu\u1ed5i v\u00e0 mu\u1ed1n xem m\u1ed9t b\u1ed9 phim d\u00e0nh cho ng\u01b0\u1eddi l\u1edbn, \u0111\u1eebng n\u00ean \u0111\u1ec1 c\u1eadp \u0111\u1ebfn t\u00ean b\u1ed9 phim tr\u1eeb khi m\u1eb9 b\u1ea1n h\u1ecfi. B\u1ea1n ch\u1ec9 c\u1ea7n n\u00f3i th\u1ec3 lo\u1ea1i phim, nh\u01b0 phim h\u00e0i hay phim gi\u1eadt g\u00e2n. H\u00e3y n\u00f3i v\u1edbi m\u1eb9 r\u1eb1ng \u0111i\u1ec1u m\u00e0 b\u1ea1n mu\u1ed1n l\u00e0m s\u1ebd gi\u00fap \u00edch cho cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n nh\u01b0 th\u1ebf n\u00e0o. N\u1ebfu mu\u1ed1n \u0111i xem m\u1ed9t bu\u1ed5i h\u00f2a nh\u1ea1c, b\u1ea1n h\u00e3y n\u00f3i l\u00e0 vi\u1ec7c \u0111\u00f3 s\u1ebd mang l\u1ea1i cho b\u1ea1n tr\u1ea3i nghi\u1ec7m cu\u1ed9c s\u1ed1ng qu\u00fd gi\u00e1. N\u1ebfu mu\u1ed1n th\u1ee9c khuya, h\u00e3y n\u00f3i v\u1edbi m\u1eb9 l\u00e0 b\u1ea1n d\u00f9ng th\u1eddi gian \u0111\u1ec3 l\u00e0m chuy\u1ec7n g\u00ec \u0111\u00f3 c\u00f3 \u00edch. N\u1ebfu mu\u1ed1n c\u00f3 th\u00eam th\u1eddi gian b\u00ean b\u1ea1n b\u00e8, h\u00e3y n\u00f3i v\u1edbi m\u1eb9 b\u1ea1n r\u1eb1ng cu\u1ed9c s\u1ed1ng c\u1ea7n c\u00f3 ni\u1ec1m vui. N\u1ebfu mu\u1ed1n c\u00f3 m\u1ed9t \u0111\u00f4i gi\u00e0y m\u1edbi, h\u00e3y cho m\u1eb9 th\u1ea5y \u0111\u00f4i gi\u00e0y c\u0169 c\u1ee7a b\u1ea1n. C\u00f3 l\u1ebd n\u00f3 s\u1ebd c\u00f3 hi\u1ec7u qu\u1ea3 l\u1ea7n \u0111\u1ea7u, tuy nhi\u00ean khi m\u1eb9 b\u1ea1n bi\u1ebft \u0111\u01b0\u1ee3c b\u1ea1n \u0111\u00e3 n\u00f3i d\u1ed1i th\u00ec l\u1ea7n sau m\u1eb9 s\u1ebd n\u00f3i \"Kh\u00f4ng\". B\u1ea1n kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i lu\u00f4n n\u00f3i to\u00e0n b\u1ed9 s\u1ef1 th\u1eadt - b\u1ea1n c\u00f3 th\u1ec3 l\u01b0\u1ee3c b\u1edbt nh\u1eefng chi ti\u1ebft m\u00e0 m\u1eb9 kh\u00f4ng c\u1ea7n ph\u1ea3i bi\u1ebft. L\u1ea7n t\u1edbi n\u1ebfu b\u1ea1n mu\u1ed1n l\u00e0m g\u00ec \u0111\u00f3, t\u1ed1t nh\u1ea5t l\u00e0 b\u1ea1n \u0111\u1eebng ng\u1ea1i xin ph\u00e9p! B\u1ea1n s\u1ebd v\u1ec1 nh\u00e0 nh\u01b0 th\u1ebf n\u00e0o l\u00e0 m\u1ed9t \u0111i\u1ec1u r\u1ea5t quan tr\u1ecdng. H\u00e3y cho m\u1eb9 bi\u1ebft k\u1ebf ho\u1ea1ch v\u1ec1 nh\u00e0 c\u1ee7a b\u1ea1n v\u00e0 th\u1eddi gian ch\u00ednh x\u00e1c b\u1ea1n s\u1ebd c\u00f3 m\u1eb7t \u1edf nh\u00e0. B\u1ea1n c\u00f3 th\u1ec3 nh\u1eafc m\u1eb9 nh\u1edb nh\u1eefng l\u1ea7n kh\u00e1c khi b\u1ea1n v\u1ec1 nh\u00e0 \u0111\u00fang gi\u1edd m\u00e0 kh\u00f4ng c\u00f3 r\u1eafc r\u1ed1i n\u00e0o. Nh\u1eefng ng\u01b0\u1eddi m\u1eb9 lu\u00f4n mu\u1ed1n con c\u1ee7a h\u1ecd c\u00f3 s\u1eb5n k\u1ebf ho\u1ea1ch. B\u1ea1n n\u00ean suy ngh\u0129 xem \u0111i\u1ec1u g\u00ec c\u00f3 th\u1ec3 x\u1ea3y ra v\u00e0 n\u00f3i v\u1edbi m\u1eb9 r\u1eb1ng b\u1ea1n \u0111\u00e3 c\u00f3 k\u1ebf ho\u1ea1ch d\u1ef1 ph\u00f2ng. Ch\u1eb3ng h\u1ea1n, n\u1ebfu m\u1ed9t ng\u01b0\u1eddi b\u1ea1n v\u1ec1 tr\u01b0\u1edbc, b\u1ea1n v\u1eabn c\u00f3 m\u1ed9t k\u1ebf ho\u1ea1ch kh\u00e1c \u0111\u1ec3 v\u1ec1 nh\u00e0. N\u1ebfu b\u1ea1n \u0111\u00e3 l\u00e0m nh\u1eefng vi\u1ec7c g\u00ec \u0111\u00f3 \u0111\u01b0\u1ee3c m\u1eb9 tin t\u01b0\u1edfng, h\u00e3y nh\u1eafc l\u1ea1i. B\u1ea1n c\u00f3 th\u1ec3 n\u00f3i m\u00ecnh \u0111\u00e3 h\u1ecdc t\u1eadp ch\u0103m ch\u1ec9 nh\u01b0 th\u1ebf n\u00e0o, \u0111\u00e3 l\u00e0m nhi\u1ec1u vi\u1ec7c nh\u00e0, lu\u00f4n v\u1ec1 nh\u00e0 \u0111\u00fang gi\u1edd, v\u00e0 kh\u00f4ng than phi\u1ec1n v\u1ec1 nh\u1eefng vi\u1ec7c v\u1eb7t trong nh\u00e0. N\u1ebfu b\u1ea1n \u0111\u00e3 khi\u1ebfn m\u1eb9 m\u00ecnh m\u1ea5t l\u00f2ng tin, h\u00e3y n\u1ed5 l\u1ef1c \u0111\u1ec3 l\u1ea5y l\u1ea1i l\u00f2ng tin b\u1eb1ng c\u00e1ch l\u00e0m theo l\u1eddi m\u1eb9 \u00edt nh\u1ea5t m\u1ed9t tu\u1ea7n tr\u01b0\u1edbc khi xin \u0111i\u1ec1u g\u00ec \u0111\u00f3. H\u00e3y n\u00f3i th\u1ebf n\u00e0y \"M\u1eb9 \u01a1i, m\u1eb9 c\u00f3 nh\u1edb bu\u1ed5i h\u00f2a nh\u1ea1c \u0111\u00e3 thay \u0111\u1ed5i cu\u1ed9c \u0111\u1eddi c\u1ee7a m\u1eb9 kh\u00f4ng? N\u0103m \u0111\u00f3 m\u1eb9 c\u0169ng b\u1eb1ng tu\u1ed5i con\". H\u00e3y n\u00f3i r\u1eb1ng thanh xu\u00e2n qua nhanh v\u00e0 b\u1ea1n ch\u1ec9 c\u00f3 nhi\u1ec1u c\u01a1 h\u1ed9i \u0111\u1ec3 vui ch\u01a1i tr\u01b0\u1edbc khi tr\u1edf th\u00e0nh ng\u01b0\u1eddi l\u1edbn v\u00e0 s\u1ed1ng t\u1ef1 l\u1eadp. M\u1eb9 b\u1ea1n s\u1ebd b\u1eaft \u0111\u1ea7u c\u1ea3m th\u1ea5y x\u00fac \u0111\u1ed9ng v\u00e0 luy\u1ebfn ti\u1ebfc qu\u00e1 kh\u1ee9, c\u00f3 l\u1ebd m\u1eb9 s\u1ebd s\u1edbm \"\u0111\u1ed3ng \u00fd\" v\u1edbi b\u1ea1n.", "summary": "H\u00e3y trung th\u1ef1c H\u0103ng h\u00e1i v\u1edbi \u0111i\u1ec1u m\u00e0 b\u1ea1n mu\u1ed1n. \u0110\u1eebng n\u00f3i d\u1ed1i v\u1ec1 chuy\u1ec7n m\u00e0 b\u1ea1n \u0111ang l\u00e0m. \u0110\u1ea3m b\u1ea3o v\u1edbi m\u1eb9 l\u00e0 b\u1ea1n s\u1ebd v\u1ec1 nh\u00e0 \u0111\u00fang gi\u1edd. C\u00f3 s\u1eb5n k\u1ebf ho\u1ea1ch cho tr\u01b0\u1eddng h\u1ee3p c\u00f3 s\u1ef1 c\u1ed1. Nh\u1eafc l\u1ea1i nh\u1eefng l\u1ea7n b\u1ea1n \u0111\u01b0\u1ee3c m\u1eb9 tin t\u01b0\u1edfng. Nh\u1eafc m\u1eb9 b\u1ea1n nh\u1edb r\u1eb1ng b\u1ea1n ch\u1ec9 s\u1ed1ng m\u1ed9t l\u1ea7n."}
{"source": "Kh\u00f4ng c\u00f3 l\u00fd do g\u00ec b\u1ea1n ph\u1ea3i gi\u1ea5u c\u00e1c c\u1ea3m gi\u00e1c c\u1ee7a m\u00ecnh. N\u1ebfu b\u1ecb tr\u1ea7m c\u1ea3m sau sinh, b\u1ea1n n\u00ean c\u1ed1 g\u1eafng n\u00f3i chuy\u1ec7n v\u1edbi m\u1ed9t ng\u01b0\u1eddi bi\u1ebft l\u1eafng nghe b\u1ea1n m\u00e0 kh\u00f4ng ph\u00ea ph\u00e1n \u2013 c\u00f3 th\u1ec3 \u0111\u00f3 l\u00e0 b\u1ea1n \u0111\u1eddi ho\u1eb7c ng\u01b0\u1eddi y\u00eau, b\u1ea1n th\u00e2n, ng\u01b0\u1eddi th\u00e2n trong gia \u0111\u00ecnh ho\u1eb7c m\u1ed9t ng\u01b0\u1eddi b\u1ea1n c\u0169ng v\u1eeba l\u00e0m m\u1eb9. T\u00e2m s\u1ef1 v\u1edbi h\u1ecd v\u1ec1 nh\u1eefng c\u1ea3m gi\u00e1c c\u1ee7a b\u1ea1n v\u00e0 nh\u1eefng \u0111i\u1ec1u khi\u1ebfn b\u1ea1n lo l\u1eafng. Vi\u1ec7c tr\u00fat b\u1ecf n\u1ed7i l\u00f2ng c\u0169ng c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t li\u1ec7u ph\u00e1p h\u1eefu \u00edch. C\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 cho th\u1ea5y vi\u1ec7c tr\u1ecb li\u1ec7u c\u00f3 th\u1ec3 gi\u00fap \u00edch cho nhi\u1ec1u ph\u1ee5 n\u1eef m\u1eafc ch\u1ee9ng tr\u1ea7m c\u1ea3m sau sinh. M\u1ed9t chuy\u00ean gia tr\u1ecb li\u1ec7u th\u00f4ng c\u1ea3m v\u00e0 c\u00f3 kinh nghi\u1ec7m \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng tr\u1ea7m c\u1ea3m sau sinh c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n nh\u1eadn \u0111\u1ecbnh c\u00e1c c\u1ea3m gi\u00e1c c\u1ee7a m\u00ecnh, tr\u00e1nh thay \u0111\u1ed5i t\u00e2m tr\u1ea1ng th\u1ea5t th\u01b0\u1eddng v\u00e0 th\u1ef1c hi\u1ec7n c\u00e1c b\u01b0\u1edbc \u0111i\u1ec1u tr\u1ecb \u0111\u1ec3 gi\u00fap b\u1ea1n th\u1ea5y kh\u00e1 h\u01a1n. V\u1edbi nh\u1eefng ph\u1ee5 n\u1eef m\u1eafc ch\u1ee9ng PPD nh\u1eb9 ho\u1eb7c trung b\u00ecnh, vi\u1ec7c t\u00ecm m\u1ed9t chuy\u00ean gia tr\u1ecb li\u1ec7u c\u00f3 th\u1ec3 gi\u00fap h\u1ecd tr\u00e1nh ph\u1ea3i u\u1ed1ng thu\u1ed1c ch\u1ed1ng tr\u1ea7m c\u1ea3m ho\u1eb7c c\u00e1c thu\u1ed1c kh\u00e1c.  B\u1ea1n c\u00f3 th\u1ec3 nh\u1edd b\u00e1c s\u0129 s\u1ea3n/ph\u1ee5 khoa c\u1ee7a b\u1ea1n gi\u1edbi thi\u1ec7u m\u1ed9t chuy\u00ean gia tr\u1ecb li\u1ec7u chuy\u00ean \u0111i\u1ec1u tr\u1ecb PPD ho\u1eb7c t\u00ecm tr\u00ean internet. Th\u1eed v\u00e0o http://locator.apa.org/ \u0111\u1ec3 t\u00ecm m\u1ed9t chuy\u00ean gia tr\u1ecb li\u1ec7u th\u00edch h\u1ee3p. B\u1ea1n c\u00f3 th\u1ec3 \u0111i\u1ec1n t\u00ean th\u00e0nh ph\u1ed1 n\u01a1i b\u1ea1n \u1edf ho\u1eb7c m\u00e3 v\u00f9ng \u1edf ph\u1ea7n cu\u1ed1i trang web n\u00e0y \u0111\u1ec3 t\u00ecm chuy\u00ean gia tr\u1ecb li\u1ec7u g\u1ea7n n\u01a1i b\u1ea1n sinh s\u1ed1ng. Sau \u0111\u00f3 b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm chuy\u00ean gia tr\u1ecb li\u1ec7u chuy\u00ean \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng tr\u1ea7m c\u1ea3m sau sinh b\u1eb1ng c\u00e1ch t\u00ecm ki\u1ebfm v\u1edbi t\u1eeb kh\u00f3a tr\u1ea7m c\u1ea3m v\u00e0 mang thai/sinh con. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u00ecm ki\u1ebfm th\u00f4ng qua c\u00e1c nh\u00f3m h\u1ed7 tr\u1ee3 trong danh s\u00e1ch sau: http://www.postpartumprogress.com/ppd-support-groups-in-the-u-s-canada; h\u1ecd c\u00f3 th\u1ec3 gi\u1edbi thi\u1ec7u chuy\u00ean gia tr\u1ecb li\u1ec7u cho b\u1ea1n d\u1ef1a v\u00e0o kinh nghi\u1ec7m c\u1ee7a h\u1ecd. B\u1ea1n n\u00ean nh\u1edd s\u1ef1 gi\u00fap \u0111\u1ee1 c\u1ee7a b\u1ea1n \u0111\u1eddi ho\u1eb7c ng\u01b0\u1eddi th\u00e2n trong gia \u0111\u00ecnh c\u00f9ng ch\u0103m s\u00f3c em b\u00e9. Kh\u00f4ng ch\u1ec9 c\u00f3 m\u00ecnh b\u1ea1n c\u00f3 tr\u00e1ch nhi\u1ec7m v\u1edbi em b\u00e9, cho d\u00f9 b\u1ec1 ngo\u00e0i c\u00f3 v\u1ebb nh\u01b0 v\u1eady. B\u1ea1n n\u00ean nh\u1edd m\u1ecdi ng\u01b0\u1eddi xung quanh c\u00f9ng gi\u00fap, n\u00f3i v\u1edbi h\u1ecd r\u1eb1ng b\u1ea1n c\u1ea3m th\u1ea5y bu\u1ed3n phi\u1ec1n v\u00e0 qu\u00e1 t\u1ea3i, r\u1eb1ng b\u1ea1n c\u1ea7n s\u1ef1 h\u1ed7 tr\u1ee3 c\u1ee7a h\u1ecd! N\u00f3i c\u1ee5 th\u1ec3 v\u1ec1 c\u00f4ng vi\u1ec7c b\u1ea1n c\u1ea7n h\u1ed7 tr\u1ee3. B\u1ea1n c\u00f3 quy\u1ec1n t\u1eadp trung v\u00e0o vi\u1ec7c ch\u0103m s\u00f3c b\u1ea3n th\u00e2n v\u00e0 em b\u00e9 trong nh\u1eefng th\u00e1ng \u0111\u1ea7u sau khi sinh. Ch\u1ee9ng PPD c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n ki\u1ec7t s\u1ee9c, d\u1ec5 x\u00fac \u0111\u1ed9ng v\u00e0 qu\u00e1 t\u1ea3i. B\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 nh\u1edd nh\u1eefng ng\u01b0\u1eddi kh\u00e1c san s\u1ebb b\u1edbt g\u00e1nh n\u1eb7ng tr\u00ean vai. Ch\u1ed3ng ho\u1eb7c ng\u01b0\u1eddi y\u00eau c\u1ee7a b\u1ea1n n\u00ean gi\u00fap b\u1ea1n l\u00e0m vi\u1ec7c nh\u00e0 v\u00e0 ch\u0103m s\u00f3c em b\u00e9. Ngo\u00e0i ra, b\u1ea1n c\u00f3 th\u1ec3 nh\u1edd b\u1ea1n b\u00e8, h\u00e0ng x\u00f3m v\u00e0 h\u1ecd h\u00e0ng gi\u00fap \u0111\u1ee1. H\u1ecd c\u00f3 th\u1ec3 l\u00e0m gi\u00fap nh\u1eefng vi\u1ec7c sau:  \u0111em th\u1ee9c \u0103n \u0111\u00f4ng l\u1ea1nh ho\u1eb7c \u0111\u00e3 l\u00e0m s\u1eb5n \u0111\u1ebfn cho b\u1ea1n v\u00e0 gia \u0111\u00ecnh b\u1ea1n. l\u00e0m nh\u1eefng c\u00f4ng vi\u1ec7c n\u1ed9i tr\u1ee3 nh\u01b0 d\u1ecdn r\u1eeda v\u00e0 gi\u1eb7t gi\u0169. gi\u00fap b\u1ea1n ch\u1ea1y nh\u1eefng vi\u1ec7c v\u1eb7t. ch\u0103m s\u00f3c v\u00e0 ch\u01a1i v\u1edbi tr\u1ebb l\u1edbn h\u01a1n trong nh\u00e0. tr\u00f4ng ch\u1eebng em b\u00e9 m\u1ed9t l\u00fac \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 t\u1eafm r\u1eeda ho\u1eb7c ch\u1ee3p m\u1eaft. V\u1edbi bao nhi\u00eau tr\u00e1ch nhi\u1ec7m m\u1edbi tr\u00ean vai, vi\u1ec7c t\u00ecm ra th\u1eddi gian ngh\u1ec9 ng\u01a1i qu\u1ea3 l\u00e0 kh\u00f3 kh\u0103n \u0111\u1ed1i v\u1edbi b\u1ea1n. Sau khi sinh con, b\u1ea1n d\u1ec5 b\u1ecb ch\u00ecm trong bao nhi\u00eau vi\u1ec7c, n\u00e0o l\u00e0 cho em b\u00e9 b\u00fa, v\u1ed7 cho b\u00e9 \u1ee3, thay t\u00e3 cho b\u00e9, nh\u1ea5t l\u00e0 n\u1ebfu b\u1ea1n c\u00f2n nhi\u1ec1u b\u1ed5n ph\u1eadn kh\u00e1c n\u1eefa. Do \u0111\u00f3 b\u1ea1n c\u1ea7n ph\u1ea3i h\u1ebft s\u1ee9c c\u1ed1 g\u1eafng kh\u00f4ng coi nh\u1eb9 s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh. \u0110\u1ea3m b\u1ea3o d\u00e0nh nhi\u1ec1u th\u1eddi gian ngh\u1ec9 ng\u01a1i. Sau \u0111\u00e2y l\u00e0 v\u00e0i l\u1eddi khuy\u00ean c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ngh\u1ec9 ng\u01a1i m\u00e0 b\u1ea1n c\u1ea7n nh\u1edb.  Khi c\u00f3 ng\u01b0\u1eddi th\u00e2n gi\u00fap ch\u0103m s\u00f3c em b\u00e9 v\u00e0 b\u1ea1n mu\u1ed1n chuy\u1ec3n sang l\u00e0m c\u00e1c vi\u1ec7c kh\u00e1c thay v\u00ec ngh\u1ec9 ng\u01a1i, b\u1ea1n h\u00e3y t\u1ef1 h\u1ecfi vi\u1ec7c ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c \u0111\u00f3 c\u00f3 li\u00ean quan th\u1ebf n\u00e0o \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n. C\u00f3 nh\u1eefng l\u00fac b\u1ea1n c\u1ea7n ph\u1ea3i ho\u00e3n c\u00e1c c\u00f4ng vi\u1ec7c \u0111\u1ec3 ngh\u1ec9 ng\u01a1i nhi\u1ec1u h\u01a1n. H\u1ecdc c\u00e1ch ch\u1ee3p m\u1eaft c\u00f3 hi\u1ec7u qu\u1ea3. Th\u1eed ch\u1ee3p m\u1eaft trong ph\u00f2ng t\u1ed1i khi b\u1ea1n mu\u1ed1n th\u01b0 gi\u00e3n. N\u00ean ch\u1ee3p m\u1eaft kh\u00f4ng qu\u00e1 10 - 30 ph\u00fat. B\u1ea1n c\u00f3 th\u1ec3 th\u1ea5y nh\u1eefng kho\u1ea3ng th\u1eddi gian ch\u1ee3p m\u1eaft v\u00e0o bu\u1ed5i chi\u1ec1u l\u00e0 c\u00f3 l\u1ee3i nh\u1ea5t.  Th\u01b0 gi\u00e3n \u0111\u1ea7u \u00f3c v\u1edbi nh\u1eefng tr\u00f2 ch\u01a1i th\u00f4ng th\u01b0\u1eddng tr\u00ean \u0111i\u1ec7n tho\u1ea1i. Nh\u1eefng tr\u00f2 ch\u01a1i kh\u00f4ng \u0111\u00f2i h\u1ecfi suy ngh\u0129 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n n\u00e2ng cao t\u00e2m tr\u1ea1ng v\u00e0 gi\u1ea3m stress. B\u1ea1n c\u00f3 th\u1ec3 ch\u01a1i trong khi v\u1eabn tr\u00f4ng ch\u1eebng \u0111\u01b0\u1ee3c em b\u00e9, mi\u1ec5n l\u00e0 c\u1ea9n th\u1eadn. \u0110\u1ec3 m\u1eaft \u0111\u1ebfn em b\u00e9 trong khi ch\u01a1i tr\u00f2 ch\u01a1i n\u1ebfu b\u1ea1n kh\u00f4ng c\u00f3 th\u1eddi gian ri\u00eang t\u01b0. M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n b\u1ed5 d\u01b0\u1ee1ng v\u1edbi hoa qu\u1ea3, rau c\u1ee7, \u0111\u1ea1m g\u1ea7y, s\u1eefa \u00edt b\u00e9o v\u00e0 ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y kh\u1ecfe kho\u1eafn h\u01a1n.  Vi\u1ec7c \u0103n u\u1ed1ng b\u1ed5 d\u01b0\u1ee1ng c\u00e0ng c\u1ea7n thi\u1ebft h\u01a1n n\u1ebfu b\u1ea1n cho con b\u00fa, v\u00ec ch\u1ea5t b\u1ed5 s\u1ebd v\u00e0o em b\u00e9 th\u00f4ng qua s\u1eefa m\u1eb9. Tr\u00e1nh c\u00e1c th\u1ee9c \u0103n c\u00f3 h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng cao nh\u01b0 n\u01b0\u1edbc soda, caffeine v\u00e0 th\u1ee9c u\u1ed1ng c\u00f3 c\u1ed3n. Nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn ch\u1ee9ng tr\u1ea7m c\u1ea3m sau sinh n\u1eb7ng th\u00eam do t\u00e1c \u0111\u1ed9ng thay \u0111\u1ed5i t\u00e2m tr\u1ea1ng. V\u00ed d\u1ee5 caffeine g\u00e2y h\u1ed3i h\u1ed9p, v\u00e0 r\u01b0\u1ee3u l\u00e0 ch\u1ea5t g\u00e2y tr\u1ea7m c\u1ea3m. Khi b\u1ea1n c\u1ea3m th\u1ea5y ki\u1ec7t s\u1ee9c v\u00e0 qu\u00e1 t\u1ea3i, ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ch\u1ed1ng l\u1ea1i ch\u1ee9ng tr\u1ea7m c\u1ea3m sau sinh. C\u00e1c b\u00e0i t\u1eadp kh\u00f4ng c\u1ea7n ph\u1ea3i c\u00f3 c\u01b0\u1eddng \u0111\u1ed9 cao \u2013 th\u1ef1c ra b\u1ea1n kh\u00f4ng n\u00ean t\u1eadp nh\u1eefng b\u00e0i t\u1eadp c\u0103ng th\u1eb3ng trong v\u00e0i tu\u1ea7n \u0111\u1ea7u sau khi sinh. \u0110\u1ec3 b\u1eaft \u0111\u1ea7u ho\u1ea1t \u0111\u1ed9ng n\u00e0y, b\u1ea1n ch\u1ec9 c\u1ea7n \u0111\u01b0a em b\u00e9 \u0111i d\u1ea1o m\u1ed7i ng\u00e0y. M\u1eb7c d\u00f9 kh\u00f4ng th\u1ec3 ho\u00e0n to\u00e0n ch\u1eefa kh\u1ecfi ch\u1ee9ng PPD ch\u1ec9 b\u1eb1ng vi\u1ec7c gi\u1eef tinh th\u1ea7n l\u1ea1c quan, nh\u01b0ng s\u1ef1 l\u1ea1c quan c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3m nh\u1eb9 c\u00e1c tri\u1ec7u ch\u1ee9ng. T\u1ef1 nh\u1eafc b\u1ea3n th\u00e2n r\u1eb1ng ch\u1ee9ng tr\u1ea7m c\u1ea3m sau sinh ch\u1ec9 l\u00e0 t\u1ea1m th\u1eddi, v\u00e0 b\u1ea1n s\u1ebd s\u1edbm th\u1ea5y kh\u00e1 h\u01a1n. M\u1eb7c d\u00f9 n\u00f3i th\u00ec bao gi\u1edd c\u0169ng d\u1ec5 h\u01a1n l\u00e0m, nh\u01b0ng b\u1ea1n h\u00e3y th\u1eed t\u1eadp trung v\u00e0o nh\u1eefng \u0111i\u1ec1u vui v\u1ebb.  Ng\u0103n ch\u1eb7n \u00fd ngh\u0129 s\u00e0ng l\u1ecdc. C\u00e1i b\u1eaby \u00fd ngh\u0129 ti\u00eau c\u1ef1c n\u00e0y xu\u1ea5t hi\u1ec7n khi b\u1ea1n ch\u00fa tr\u1ecdng \u0111\u1ebfn th\u00f4ng tin ti\u00eau c\u1ef1c h\u01a1n th\u00f4ng tin t\u00edch c\u1ef1c. \u0110\u1ec3 \u0111\u1ea9y l\u00f9i nh\u1eefng \u00fd ngh\u0129 \u0111\u00f3, b\u1ea1n th\u1eed ngh\u0129 v\u1ec1 t\u00ecnh hu\u1ed1ng v\u1edbi con m\u1eaft c\u1ee7a ng\u01b0\u1eddi b\u00ean ngo\u00e0i; n\u00f3i c\u00e1ch kh\u00e1c, b\u1ea1n c\u1ea7n nh\u00ecn s\u1ef1 vi\u1ec7c c\u00e0ng kh\u00e1ch quan c\u00e0ng t\u1ed1t. C\u00f3 th\u1ec3 cu\u1ed1i c\u00f9ng b\u1ea1n s\u1ebd nh\u1eadn ra r\u1eb1ng ho\u00e0n c\u1ea3nh hi\u1ec7n t\u1ea1i c\u1ee7a b\u1ea1n t\u1ed1t h\u01a1n b\u1ea1n v\u1eabn t\u01b0\u1edfng.  C\u1ed1 g\u1eafng kh\u00f4ng kh\u00e1i qu\u00e1t h\u00f3a qu\u00e1 m\u1ee9c. \u00dd ngh\u0129 n\u00e0y xu\u1ea5t hi\u1ec7n khi ch\u00fang ta l\u1ea5y m\u1ed9t s\u1ef1 vi\u1ec7c n\u00e0o \u0111\u00f3 \u0111\u1ec3 ch\u1ec9 m\u1ecdi s\u1ef1 vi\u1ec7c n\u00f3i chung, ho\u1eb7c cho r\u1eb1ng s\u1ef1 vi\u1ec7c s\u1ebd lu\u00f4n lu\u00f4n nh\u01b0 v\u1eady. V\u00ed d\u1ee5, n\u1ebfu g\u1ea7n \u0111\u00e2y b\u1ea1n thi\u1ebfu ng\u1ee7 v\u00e0 c\u1ea3m th\u1ea5y \u0111i\u1ec1u n\u00e0y g\u00f3p ph\u1ea7n g\u00e2y ra ch\u1ee9ng PPD, b\u1ea1n h\u00e3y c\u1ed1 g\u1eafng nh\u1edb l\u1ea1i r\u1eb1ng kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng nh\u01b0 v\u1eady; b\u1ea1n s\u1ebd c\u00f3 nh\u1eefng \u0111\u00eam ng\u1ee7 tr\u00f2n gi\u1ea5c!  B\u1ea1n c\u1ee9 th\u1eed ngh\u0129 xem, th\u1eadt k\u1ef3 di\u1ec7u bi\u1ebft ch\u1eebng n\u00e0o khi b\u1ea1n \u0111\u00e3 \u0111em m\u1ed9t sinh linh m\u1edbi \u0111\u1ebfn th\u1ebf gi\u1edbi n\u00e0y! \u0110\u00e2y qu\u1ea3 l\u00e0 m\u1ed9t \u0111i\u1ec1u tuy\u1ec7t v\u1eddi!", "summary": "N\u00f3i chuy\u1ec7n v\u1edbi m\u1ed9t ng\u01b0\u1eddi m\u00e0 b\u1ea1n tin c\u1eady. T\u00ecm chuy\u00ean gia tr\u1ecb li\u1ec7u. Kh\u00f4ng l\u00e0m h\u1ebft m\u1ecdi vi\u1ec7c m\u1ed9t m\u00ecnh. Nh\u1edd m\u1ecdi ng\u01b0\u1eddi h\u1ed7 tr\u1ee3 l\u00e0m vi\u1ec7c nh\u00e0. D\u00e0nh th\u1eddi gian ngh\u1ec9 ng\u01a1i. \u0102n u\u1ed1ng \u0111\u1ea7y \u0111\u1ee7. T\u1eadp th\u1ec3 d\u1ee5c. C\u1ed1 g\u1eafng gi\u1eef tinh th\u1ea7n l\u1ea1c quan."}
{"source": "B\u1ea1n c\u1ea7n ph\u1ea3i l\u00e0m v\u1ec7 sinh ngay khi ph\u00e1t hi\u1ec7n ra m\u1ea1ng nh\u1ec7n. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap ng\u0103n ch\u1eb7n l\u0169 nh\u1ec7n x\u00e2m l\u1ea5n v\u00e0o nh\u00e0. H\u00e0ng ng\u00e0y, khi lau d\u1ecdn nh\u00e0 c\u1eeda, b\u1ea1n h\u00e3y \u0111\u1ec3 \u00fd \u0111\u1ebfn m\u1ea1ng nh\u1ec7n. Nh\u1edb nh\u1eefng n\u01a1i c\u00f3 m\u1ea1ng nh\u1ec7n \u0111\u1ec3 sau \u0111\u00f3 d\u1ecdn s\u1ea1ch. Ph\u01b0\u01a1ng ti\u1ec7n t\u1ed1t nh\u1ea5t \u0111\u1ec3 l\u00e0m s\u1ea1ch m\u1ea1ng nh\u1ec7n ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 m\u00e1y h\u00fat b\u1ee5i. M\u00e1y h\u00fat b\u1ee5i c\u1ea7m tay s\u1ebd d\u1ec5 thao t\u00e1c nh\u1ea5t, nh\u01b0ng b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng m\u00e1y h\u00fat b\u1ee5i c\u00f3 \u0111\u1ea7u h\u00fat n\u1ed1i d\u00e0i n\u1ebfu kh\u00f4ng c\u00f3 m\u00e1y h\u00fat b\u1ee5i c\u1ea7m tay.  B\u1ea1n ch\u1ec9 c\u1ea7n d\u00f9ng m\u00e1y h\u00fat b\u1ee5i \u0111\u1ec3 h\u00fat s\u1ea1ch m\u1ea1ng nh\u1ec7n khi ph\u00e1t hi\u1ec7n ra. N\u1ebfu m\u1ea1ng nh\u1ec7n d\u00ednh ch\u1eb7t, c\u00f3 l\u1ebd b\u1ea1n ph\u1ea3i h\u00fat l\u1ea1i v\u00e0i l\u1ea7n.  H\u00fat c\u1ea3 m\u1ea1ng nh\u1ec7n d\u00ednh tr\u00ean \u0111\u1ed3 n\u1ed9i th\u1ea5t ho\u1eb7c r\u00e8m c\u1eeda, sau \u0111\u00f3 d\u00f9ng c\u00e2y l\u0103n b\u1ee5i qu\u1ea7n \u00e1o \u0111\u1ec3 l\u00e0m s\u1ea1ch c\u00e1c m\u1ea3nh m\u1ea1ng nh\u1ec7n c\u00f2n s\u00f3t.  Nh\u1edb ki\u1ec3m tra c\u1ea3 b\u00ean d\u01b0\u1edbi \u0111\u1ed3 g\u1ed7. M\u1ed9t s\u1ed1 lo\u00e0i nh\u1ec7n c\u00f3 th\u1ec3 gi\u0103ng m\u1ea1ng \u1edf nh\u1eefng n\u01a1i t\u1ed1i. M\u1ed7i tu\u1ea7n m\u1ed9t l\u1ea7n, b\u1ea1n h\u00e3y l\u1eadt gh\u1ebf x\u00f4 pha, gh\u1ebf b\u00e0nh, b\u00e0n v\u00e0 c\u00e1c \u0111\u1ed3 n\u1ed9i th\u1ea5t kh\u00e1c l\u00ean \u0111\u1ec3 ki\u1ec3m tra m\u1ea1ng nh\u1ec7n. D\u00f9ng m\u00e1y h\u00fat b\u1ee5i h\u00fat s\u1ea1ch m\u1ea1ng nh\u1ec7n n\u1ebfu c\u00f3. C\u00f3 m\u1ed9t s\u1ed1 khu v\u1ef1c m\u00e0 m\u00e1y h\u00fat b\u1ee5i kh\u00f3 v\u1edbi t\u1edbi. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng ph\u1ea5t tr\u1ea7n \u0111\u1ec3 l\u00e0m s\u1ea1ch c\u00e1c ng\u00f3c ng\u00e1ch ho\u1eb7c khe n\u1ee9t m\u00e0 m\u00e1y h\u00fat b\u1ee5i kh\u00f4ng v\u1edbi t\u1edbi \u0111\u01b0\u1ee3c. N\u1ebfu kh\u00f4ng c\u00f3 c\u00e2y ph\u1ea5t tr\u1ea7n, b\u1ea1n c\u00f3 th\u1ec3 l\u1ea5y d\u00e2y thun bu\u1ed9c m\u1ed9t chi\u1ebfc t\u1ea5t c\u0169 v\u00e0o \u0111\u1ea7u g\u1eady ho\u1eb7c th\u01b0\u1edbc k\u1ebb v\u00e0 d\u00f9ng c\u00f4ng c\u1ee5 n\u00e0y \u0111\u1ec3 qu\u00e9t m\u1ea1ng nh\u1ec7n. Tr\u1ea7n nh\u00e0 gai s\u1ea7n, c\u00f2n g\u1ecdi l\u00e0 tr\u1ea7n s\u01a1n gai, s\u01a1n s\u1ea7n, th\u01b0\u1eddng kh\u00f3 l\u00e0m v\u1ec7 sinh. B\u1ea1n c\u00f3 th\u1ec3 r\u1ea5t b\u1ef1c m\u00ecnh khi qu\u00e9t d\u1ecdn m\u1ea1ng nh\u1ec7n tr\u00ean tr\u1ea7n nh\u00e0 lo\u1ea1i n\u00e0y. Khi \u0111\u00f3 b\u0103ng keo v\u1ea3i s\u1ebd l\u00e0 m\u1eb9o r\u1ea5t hay. B\u1ea1n c\u00f3 th\u1ec3 qu\u1ea5n b\u0103ng keo v\u1ea3i xung quanh c\u00e2y l\u0103n s\u01a1n th\u00f4ng th\u01b0\u1eddng, m\u1eb7t d\u00ednh n\u1eb1m b\u00ean ngo\u00e0i, sau \u0111\u00f3 l\u0103n tr\u00ean tr\u1ea7n nh\u00e0 \u0111\u1ec3 lo\u1ea1i b\u1ecf m\u1ea1ng nh\u1ec7n. C\u00f3 th\u1ec3 b\u1ea1n ph\u1ea3i l\u0103n v\u00e0i l\u1ea7n m\u1edbi qu\u00e9t s\u1ea1ch ho\u00e0n to\u00e0n. Nh\u1ec7n th\u01b0\u1eddng gi\u0103ng m\u1ea1ng \u1edf c\u00e1c g\u00f3c c\u1eeda s\u1ed5, gi\u1eefa c\u1eeda s\u1ed5 v\u00e0 l\u01b0\u1edbi ch\u1ed1ng mu\u1ed7i. N\u1ebfu mu\u1ed1n lo\u1ea1i b\u1ecf m\u1ea1ng nh\u1ec7n \u1edf nh\u1eefng khu v\u1ef1c n\u00e0y, b\u1ea1n h\u00e3y l\u00e0m theo h\u01b0\u1edbng d\u1eabn l\u00e0m v\u1ec7 sinh cho c\u00e1c c\u1eeda s\u1ed5 ki\u1ec3u c\u0169. X\u1ecbt n\u01b0\u1edbc l\u00ean c\u1eeda s\u1ed5 v\u00e0 t\u1ea5m l\u01b0\u1edbi. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng v\u00f2i n\u01b0\u1edbc ho\u1eb7c b\u00ecnh x\u1ecbt.  T\u1eeb b\u00ean ngo\u00e0i, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng v\u00f2i t\u01b0\u1edbi v\u01b0\u1eddn c\u00f3 \u0111\u1ea7u x\u1ecbt \u0111\u1ec3 x\u1ecbt l\u00ean c\u1eeda s\u1ed5. X\u1ecbt v\u00e0o t\u1ea5m l\u01b0\u1edbi ch\u1ed1ng mu\u1ed7i v\u00e0 nh\u1eafm v\u00e0o nh\u1eefng \u0111\u00e1m m\u1ea1ng nh\u1ec7n. N\u1ebfu \u1edf trong nh\u00e0, b\u1ea1n ch\u1ec9 c\u1ea7n d\u00f9ng b\u00ecnh x\u1ecbt th\u00f4ng th\u01b0\u1eddng.  Th\u00e1o t\u1ea5m l\u01b0\u1edbi ch\u1ed1ng mu\u1ed7i v\u00e0 d\u00f9ng b\u00ecnh x\u1ecbt nh\u1ecf \u0111\u1ec3 \u0111\u00e1nh b\u1eadt c\u00e1c m\u1ea3ng m\u1ea1ng nh\u1ec7n c\u00f2n s\u00f3t. Lau s\u1ea1ch c\u1eeda s\u1ed5 b\u1eb1ng s\u1ea3n ph\u1ea9m t\u1ea9y r\u1eeda \u0111\u00e3 ch\u1ecdn. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng n\u01b0\u1edbc r\u1eeda k\u00ednh mua \u1edf c\u1eeda h\u00e0ng ho\u1eb7c ch\u1ec9 c\u1ea7n d\u00f9ng x\u00e0 ph\u00f2ng v\u00e0 n\u01b0\u1edbc. R\u1eeda k\u1ef9 c\u1eeda s\u1ed5, \u0111\u1ea3m b\u1ea3o l\u00e0m s\u1ea1ch t\u1ea5t c\u1ea3 m\u1ea1ng nh\u1ec7n c\u00f2n s\u00f3t l\u1ea1i.  \u0110\u1ec3 \u0111\u1ec1 ph\u00f2ng t\u00ecnh tr\u1ea1ng n\u00e0y t\u00e1i di\u1ec5n, b\u1ea1n h\u00e3y thay c\u00e1c t\u1ea5m l\u01b0\u1edbi b\u1ecb h\u1edf ho\u1eb7c r\u00e1ch. Nh\u01b0 v\u1eady nh\u1ec7n s\u1ebd kh\u00f4ng th\u1ec3 x\u00e2m nh\u1eadp v\u00e0o nh\u00e0 \u0111\u1ec3 gi\u0103ng m\u1ea1ng. Xem x\u00e9t c\u00e1c ng\u00f3c ng\u00e1ch v\u00e0 khe n\u1ee9t trong nh\u00e0. Ki\u1ec3m tra k\u1ef9 m\u1ea1ng nh\u1ec7n ho\u1eb7c d\u1ea5u hi\u1ec7u x\u00e2m nhi\u1ec5m c\u1ee7a nh\u1ec7n \u1edf nh\u1eefng khu v\u1ef1c n\u00e0y. N\u1ebfu s\u1ed1ng trong v\u00f9ng c\u00f3 nguy c\u01a1 g\u1eb7p nh\u1ec7n \u0111\u1ed9c, b\u1ea1n c\u1ea7n \u0111\u1ea3m b\u1ea3o kh\u00f4ng c\u00f3 m\u1ea1ng nh\u1ec7n trong nh\u00e0. C\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 ng\u0103n ch\u1eb7n t\u00ecnh tr\u1ea1ng n\u00e0y l\u00e0 b\u1eaft nh\u1ec7n tr\u01b0\u1edbc khi ch\u00fang b\u1eaft \u0111\u1ea7u x\u00e2m nhi\u1ec5m.", "summary": "Ch\u00fa \u00fd \u0111\u1ebfn m\u1ea1ng nh\u1ec7n khi l\u00e0m v\u1ec7 sinh h\u00e0ng ng\u00e0y. Lo\u1ea1i b\u1ecf m\u1ea1ng nh\u1ec7n b\u1eb1ng m\u00e1y h\u00fat b\u1ee5i. D\u00f9ng c\u00e2y ph\u1ea5t tr\u1ea7n m\u1ec1m c\u00f3 c\u00e1n d\u00e0i \u0111\u1ec3 qu\u00e9t m\u1ea1ng nh\u1ec7n \u1edf nh\u1eefng ch\u1ed7 kh\u00f3 ti\u1ebfp c\u1eadn. S\u1eed d\u1ee5ng b\u0103ng keo v\u1ea3i v\u00e0 c\u00e2y l\u0103n s\u01a1n \u0111\u1ec3 x\u1eed l\u00fd tr\u1ea7n nh\u00e0 gai s\u1ea7n. X\u1ecbt n\u01b0\u1edbc l\u00ean c\u1eeda s\u1ed5 v\u00e0 l\u01b0\u1edbi ch\u1ed1ng mu\u1ed7i. Ki\u1ec3m tra k\u1ef9 m\u1ea1ng nh\u1ec7n v\u00e0 tr\u1ee9ng nh\u1ec7n \u1edf nh\u1eefng v\u1ecb tr\u00ed kh\u00f3 v\u1edbi t\u1edbi trong nh\u00e0."}
{"source": "\u0110\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi c\u01a1n \u0111au do vi\u00eam h\u1ecdng, b\u1ea1n c\u00f3 th\u1ec3 u\u1ed1ng thu\u1ed1c \u0111\u1ec3 gi\u1ea3m \u0111au. B\u00e1c s\u0129 c\u00f3 th\u1ec3 k\u00ea toa thu\u1ed1c gi\u1ea3m \u0111au t\u1ea1i ch\u1ed7 \u0111\u1ec3 l\u00e0m d\u1ecbu c\u01a1n \u0111au do c\u00e1c t\u00fai m\u1ee7, ho\u1eb7c b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 u\u1ed1ng c\u00e1c thu\u1ed1c gi\u1ea3m \u0111au kh\u00f4ng k\u00ea toa nh\u01b0 acetaminophen, ibuprofen ho\u1eb7c aspirin.  S\u1eed d\u1ee5ng thu\u1ed1c \u0111\u00fang li\u1ec1u l\u01b0\u1ee3ng do b\u00e1c s\u0129 ch\u1ec9 \u0111\u1ecbnh ho\u1eb7c theo h\u01b0\u1edbng d\u1eabn tr\u00ean nh\u00e3n thu\u1ed1c kh\u00f4ng k\u00ea toa. Kh\u00f4ng d\u00f9ng qu\u00e1 li\u1ec1u thu\u1ed1c \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb. Kh\u00f4ng d\u00f9ng b\u1ea5t c\u1ee9 lo\u1ea1i thu\u1ed1c gi\u1ea3m \u0111au n\u00e0o kh\u00e1c ngo\u00e0i acetaminonphen n\u1ebfu b\u1ea1n \u0111ang mang thai. Vi\u00ean ng\u1eadm gi\u1ea3m \u0111au h\u1ecdng c\u00f3 ch\u1ee9a thu\u1ed1c t\u00ea c\u0169ng gi\u00fap gi\u1ea3m kh\u00f3 ch\u1ecbu. Pha h\u1ed7n h\u1ee3p 1 c\u1ed1c n\u01b0\u1edbc \u1ea5m v\u00e0 1 th\u00eca c\u00e0 ph\u00ea mu\u1ed1i. Khu\u1ea5y cho \u0111\u1ebfn khi mu\u1ed1i tan h\u1ebft v\u00e0 s\u00fac mi\u1ec7ng \u00edt nh\u1ea5t m\u1ed7i ti\u1ebfng m\u1ed9t l\u1ea7n. H\u1ed7n h\u1ee3p mu\u1ed1i v\u00e0 n\u01b0\u1edbc \u1ea5m s\u1ebd gi\u00fap gi\u1ea3m \u0111au v\u00e0 c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu trong h\u1ecdng. C\u00e1c th\u1ee9c u\u1ed1ng \u1ea5m s\u1ebd t\u0103ng l\u01b0\u1ee3ng m\u00e1u l\u01b0u th\u00f4ng trong h\u1ecdng v\u00e0 h\u1ed7 tr\u1ee3 c\u01a1 th\u1ec3 lo\u1ea1i b\u1ecf c\u00e1c t\u00fai m\u1ee7. M\u1ed9t t\u00e1ch tr\u00e0 \u1ea5m u\u1ed1ng tr\u01b0\u1edbc khi \u0111i ng\u1ee7 (nh\u1edb d\u00f9ng tr\u00e0 \u0111\u00e3 t\u00e1ch caffeine) c\u0169ng gi\u00fap b\u1ea1n d\u1ecbu \u0111au \u0111\u00f4i ch\u00fat trong gi\u1ea5c ng\u1ee7 ban \u0111\u00eam. H\u00edt th\u1edf kh\u00f4ng kh\u00ed kh\u00f4 l\u00e0 ho\u00e0n to\u00e0n kh\u00f4ng c\u00f3 l\u1ee3i khi b\u1ea1n b\u1ecb vi\u00eam h\u1ecdng; c\u1ed5 h\u1ecdng c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 b\u1ecb \u0111au v\u00e0 k\u00edch \u1ee9ng th\u00eam. Vi\u1ec7c d\u00f9ng m\u00e1y phun s\u01b0\u01a1ng \u0111\u1ec3 l\u00e0m \u1ea9m kh\u00f4ng kh\u00ed c\u00f3 th\u1ec3 gi\u00fap l\u00e0m d\u1ecbu \u0111au v\u00e0 k\u00edch \u1ee9ng trong h\u1ecdng. N\u1ebfu kh\u00f4ng c\u00f3 m\u00e1y phun s\u01b0\u01a1ng, b\u1ea1n ch\u1ec9 c\u1ea7n \u0111\u1eb7t m\u1ed9t \u0111\u0129a n\u01b0\u1edbc \u1ea5m trong ph\u00f2ng. N\u01b0\u1edbc trong \u0111\u0129a s\u1ebd l\u00e0m \u1ea9m kh\u00f4ng kh\u00ed khi bay h\u01a1i. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng m\u00e1y t\u1ea1o \u1ea9m v\u1edbi hai lo\u1ea1i h\u01a1i n\u01b0\u1edbc \u1ea5m ho\u1eb7c m\u00e1t.", "summary": "U\u1ed1ng thu\u1ed1c gi\u1ea3m \u0111au. S\u00fac mi\u1ec7ng n\u01b0\u1edbc mu\u1ed1i. U\u1ed1ng ch\u1ea5t l\u1ecfng \u1ea5m. S\u1eed d\u1ee5ng m\u00e1y phun s\u01b0\u01a1ng."}
{"source": ". T\u01b0 th\u1ebf \u0111\u1eb9p l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng \u0111\u1ec3 tr\u1edf n\u00ean thanh l\u1ecbch. Lu\u00f4n nh\u1edb gi\u1eef l\u01b0ng th\u1eb3ng cho d\u00f9 b\u1ea1n \u0111ang ng\u1ed3i hay \u0111ang \u0111\u1ee9ng, v\u00e0 tr\u00e1nh th\u00f5ng vai trong m\u1ecdi t\u00ecnh hu\u1ed1ng. Th\u00f5ng vai l\u00e0 bi\u1ec3u hi\u1ec7n c\u1ee7a s\u1ef1 l\u01b0\u1eddi bi\u1ebfng v\u00e0 l\u00e0 m\u1ed9t h\u00e0nh \u0111\u1ed9ng x\u1ea5u, v\u00ec v\u1eady h\u00e3y nh\u1edb gi\u1eef cho c\u1ed9t s\u1ed1ng lu\u00f4n th\u1eb3ng v\u00e0 ng\u1ea9ng cao \u0111\u1ea7u h\u1ebft m\u1ee9c c\u00f3 th\u1ec3.  H\u00e3y nh\u1edb t\u1eadp luy\u1ec7n t\u01b0 th\u1ebf n\u00e0y khi b\u1ea1n \u1edf m\u1ed9t m\u00ecnh \u0111\u1ec3 kh\u00f4ng qu\u00ean gi\u1eef nguy\u00ean t\u01b0 th\u1ebf tr\u01b0\u1edbc \u0111\u00e1m \u0111\u00f4ng. B\u1ea1n n\u00ean t\u1eafm r\u1eeda m\u1ed7i ng\u00e0y, v\u00e0 lu\u00f4n m\u1eb7c trang ph\u1ee5c s\u1ea1ch s\u1ebd. N\u1ebfu qu\u1ea7n \u00e1o c\u1ee7a b\u1ea1n b\u1ecb b\u1ea9n do c\u00e1c ho\u1ea1t \u0111\u1ed9ng h\u1eb1ng ng\u00e0y, h\u00e3y thay ch\u00fang ngay sau \u0111\u00f3. N\u1ebfu b\u1ea1n ra m\u1ed3 h\u00f4i do v\u1eadn \u0111\u1ed9ng nhi\u1ec1u (v\u00ed d\u1ee5 nh\u01b0 nh\u1ea3y), h\u00e3y \u0111em theo m\u1ed9t chi\u1ebfc \u00e1o kh\u00e1c \u0111\u1ec3 thay khi c\u1ea7n. Ch\u1ea3i t\u00f3c nhi\u1ec1u l\u1ea7n m\u1ed7i ng\u00e0y n\u1ebfu c\u1ea7n, v\u00e0 nh\u1edb c\u00e0i l\u1ea1i t\u00f3c n\u1ebfu t\u00f3c b\u1ecb r\u0169 xu\u1ed1ng. Kh\u00f4ng n\u00ean ch\u1ea3i t\u00f3c tr\u01b0\u1edbc \u0111\u00e1m \u0111\u00f4ng, v\u00ec \u0111\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t h\u00e0nh \u0111\u1ed9ng l\u1ecbch s\u1ef1; b\u1ea1n c\u00f3 th\u1ec3 ch\u1ea3i t\u00f3c khi \u1edf m\u1ed9t m\u00ecnh trong nh\u00e0 v\u1ec7 sinh c\u00f4ng c\u1ed9ng. N\u1ebfu b\u1ea1n th\u00edch trang \u0111i\u1ec3m, b\u1ea1n n\u00ean trang \u0111i\u1ec3m m\u1ed9t c\u00e1ch ph\u00f9 h\u1ee3p. Ban ng\u00e0y, phong c\u00e1ch trang \u0111i\u1ec3m t\u1ef1 nhi\u00ean l\u00e0 th\u00edch h\u1ee3p nh\u1ea5t. \u00cdt trang \u0111i\u1ec3m ho\u1eb7c kh\u00f4ng trang \u0111i\u1ec3m t\u1ed1t h\u01a1n l\u00e0 trang \u0111i\u1ec3m m\u1ed9t c\u00e1ch lo\u00e8 lo\u1eb9t. H\u00e3y nh\u1edb r\u1eb1ng trang \u0111i\u1ec3m qu\u00e1 m\u1ee9c ho\u1eb7c qu\u00e1 h\u1eddi h\u1ee3t s\u1ebd l\u00e0m b\u1ea1n tr\u00f4ng \u201cr\u1ebb ti\u1ec1n\u201d. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea1n ph\u1ea3i \u0103n m\u1eb7c nghi\u00eam t\u00fac. B\u1ea1n kh\u00f4ng c\u1ea7n mua qu\u1ea7n \u00e1o m\u1eafc ti\u1ec1n nh\u01b0ng h\u00e3y s\u1eed d\u1ee5ng trang ph\u1ee5c t\u1ed1t. C\u00e1c lo\u1ea1i qu\u1ea7n \u00e1o r\u00e1ch, ho\u1eb7c h\u1edf hang kh\u00f4ng l\u00e0m cho b\u1ea1n tr\u1edf n\u00ean thanh l\u1ecbch. H\u00e3y ch\u1ecdn trang ph\u1ee5c t\u00f4n d\u00e1ng, kh\u00f4ng b\u1ecb nh\u0103n, ph\u00f9 h\u1ee3p v\u1edbi t\u00ecnh hu\u1ed1ng, v\u00e0 che \u0111\u1eady c\u00e1c ph\u1ea7n nh\u1ea1y c\u1ea3m tr\u00ean c\u01a1 th\u1ec3.   \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n kh\u00f4ng n\u00ean m\u1eb7c trang ph\u1ee5c ng\u1eafn (v\u00e1y ng\u1eafn ho\u1eb7c qu\u1ea7n ng\u1eafn), qu\u00e1 \u201cxuy\u00ean th\u1ea5u\u201d, ho\u1eb7c c\u00e1c lo\u1ea1i trang ph\u1ee5c h\u1edf b\u1ee5ng. N\u1ebfu b\u1ea1n th\u1eadt s\u1ef1 mu\u1ed1n m\u1eb7c trang ph\u1ee5c \u201ckhoe da\u201d m\u1ed9t ch\u00fat (\u00e1o c\u1ed5 s\u00e2u, h\u1edf vai, ho\u1eb7c v\u00e1y x\u1ebb cao), b\u1ea1n ch\u1ec9 n\u00ean \u0111\u1ec3 l\u1ed9 m\u1ed9t ph\u1ea7n tr\u00ean c\u01a1 th\u1ec3. V\u00ed d\u1ee5, \u00e1o c\u00f3 c\u1ed5 kho\u00e9t s\u00e2u n\u00ean m\u1eb7c k\u00e8m m\u1ed9t chi\u1ebfc v\u00e1y d\u00e0i/ qu\u1ea7n d\u00e0i v\u00e0 \u00e1o n\u00ean c\u00f3 tay d\u00e0i v\u00e0 che b\u1edd vai. H\u00e3y nh\u1edb r\u1eb1ng, n\u1ebfu b\u1ea1n kh\u00f4ng bi\u1ebft n\u00ean m\u1eb7c g\u00ec, t\u1ed1t nh\u1ea5t l\u00e0 b\u1ea1n n\u00ean m\u1eb7c trang ph\u1ee5c trang tr\u1ecdng m\u1ed9t ch\u00fat h\u01a1n l\u00e0 m\u1eb7c c\u00e1c lo\u1ea1i trang ph\u1ee5c l\u1ed1 l\u0103ng. N\u1ebfu b\u1ea1n kh\u00f4ng bi\u1ebft n\u00ean m\u1eb7c g\u00ec trong c\u00e1c t\u00ecnh hu\u1ed1ng c\u1ee5 th\u1ec3, t\u1ed1t nh\u1ea5t b\u1ea1n \u0103n m\u1eb7c \u0111\u1eb9p h\u01a1n ng\u01b0\u1eddi kh\u00e1c m\u1ed9t ch\u00fat thay v\u00ec m\u1eb7c trang ph\u1ee5c l\u00e0m b\u1ea1n tr\u00f4ng t\u1ec7 h\u01a1n h\u1ecd. Tr\u00e1nh m\u1eb7c \u00e1o qu\u00e1 ng\u1eafn ho\u1eb7c qu\u1ea7n ng\u1eafn v\u00e0 \u0111\u1eebng khoe da qu\u00e1 nhi\u1ec1u.", "summary": "C\u1ea3i thi\u1ec7n t\u01b0 th\u1ebf Gi\u1eef g\u00ecn v\u1ec7 sinh th\u1eadt t\u1ed1t. Gi\u1eef cho t\u00f3c lu\u00f4n g\u1ecdn g\u00e0ng. Trang \u0111i\u1ec3m ph\u00f9 h\u1ee3p (kh\u00f4ng b\u1eaft bu\u1ed9c). Ch\u1ecdn trang ph\u1ee5c trang nh\u00e3 v\u00e0 khi\u00eam t\u1ed1n."}
{"source": "Nhi\u1ec7m v\u1ee5 c\u1ee7a b\u1ea1n l\u00e0 \u0111\u1eb7t ra ti\u00eau chu\u1ea9n th\u00e0nh c\u00f4ng. \u0110i\u1ec1u n\u00e0y gi\u00fap b\u1ea1n d\u1ec5 d\u00e0ng ki\u1ec3m so\u00e1t qu\u00e1 tr\u00ecnh v\u00e0 bi\u1ebft khi n\u00e0o b\u1ea1n \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau.  Ti\u00eau chu\u1ea9n c\u00f3 th\u1ec3 v\u1ec1 s\u1ed1 l\u01b0\u1ee3ng ho\u1eb7c ch\u1ea5t l\u01b0\u1ee3ng.   N\u1ebfu c\u00f3 th\u1ec3 h\u00e3y \u0111\u1ec1 ra con s\u1ed1 c\u1ee5 th\u1ec3 cho m\u1ee5c ti\u00eau. Nh\u01b0 v\u1eady b\u1ea1n s\u1ebd nh\u1eadn ra m\u00ecnh c\u00f3 b\u1ecb t\u1ee5t l\u1ea1i hay kh\u00f4ng. V\u00ed d\u1ee5, n\u1ebfu m\u1ee5c ti\u00eau l\u00e0 gi\u1ea3m c\u00e2n, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t m\u1ee5c ti\u00eau s\u1ed1 l\u01b0\u1ee3ng l\u00e0 gi\u1ea3m 15 kg. B\u1ea1n bi\u1ebft c\u00e2n n\u1eb7ng hi\u1ec7n t\u1ea1i n\u00ean s\u1ebd d\u1ec5 d\u00e0ng x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c th\u1eddi \u0111i\u1ec3m ho\u00e0n th\u00e0nh m\u1ee5c ti\u00eau. M\u1ee5c ti\u00eau ch\u1ea5t l\u01b0\u1ee3ng c\u00f3 th\u1ec3 l\u00e0 \"T\u00f4i mu\u1ed1n m\u1eb7c v\u1eeba chi\u1ebfc qu\u1ea7n jeans t\u00f4i \u0111\u00e3 m\u1eb7c 5 n\u0103m v\u1ec1 tr\u01b0\u1edbc\". Nh\u01b0 v\u1eady l\u00e0 m\u1ee5c ti\u00eau c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 t\u00ednh to\u00e1n \u0111\u01b0\u1ee3c. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u01b0a ra nhi\u1ec1u c\u00e2u h\u1ecfi \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o m\u1ee5c ti\u00eau c\u1ee7a m\u00ecnh thu\u1ed9c v\u00e0o h\u00e0ng c\u00f3 th\u1ec3 t\u00ednh to\u00e1n:  Bao nhi\u00eau? V\u00ed d\u1ee5, \"B\u1ea1n mu\u1ed1n gi\u1ea3m bao nhi\u00eau c\u00e2n?\" Bao nhi\u00eau? V\u00ed d\u1ee5, \"B\u1ea1n mu\u1ed1n \u0111\u1ebfn ph\u00f2ng t\u1eadp m\u1ea5y l\u1ea7n m\u1ed9t tu\u1ea7n?\" L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 bi\u1ebft \u0111\u01b0\u1ee3c t\u00f4i \u0111\u00e3 ho\u00e0n th\u00e0nh m\u1ee5c ti\u00eau? C\u00f3 ph\u1ea3i l\u00e0 khi b\u01b0\u1edbc l\u00ean c\u00e2n v\u00e0 nh\u00ecn th\u1ea5y m\u00ecnh \u0111\u00e3 gi\u1ea3m \u0111\u01b0\u1ee3c 10 kg? hay 20 kg? M\u1ee5c ti\u00eau c\u00f3 th\u1ec3 t\u00ednh to\u00e1n gi\u00fap b\u1ea1n d\u1ec5 d\u00e0ng x\u00e1c \u0111\u1ecbnh xem b\u1ea1n c\u00f3 \u0111ang theo \u0111\u00fang ti\u1ebfn \u0111\u1ed9 kh\u00f4ng.  V\u00ed d\u1ee5, m\u1ee5c ti\u00eau l\u00e0 gi\u1ea3m 10 kg v\u00e0 b\u1ea1n \u0111\u00e3 gi\u1ea3m \u0111\u01b0\u1ee3c 8 kg, b\u1ea1n bi\u1ebft m\u00ecnh s\u1eafp ho\u00e0n th\u00e0nh. M\u1eb7t kh\u00e1c, n\u1ebfu \u0111\u00e3 qua m\u1ed9t th\u00e1ng m\u00e0 b\u1ea1n m\u1edbi ch\u1ec9 gi\u1ea3m \u0111\u01b0\u1ee3c 1 kg th\u00ec \u0111\u00e3 \u0111\u1ebfn l\u00fac b\u1ea1n ph\u1ea3i thay \u0111\u1ed5i chi\u1ebfn l\u01b0\u1ee3c. Vi\u1ebft nh\u1eadt k\u00fd. \u0110\u00e2y l\u00e0 c\u00e1ch hay \u0111\u1ec3 theo d\u00f5i n\u1ed7 l\u1ef1c c\u1ee7a b\u1ea3n th\u00e2n, k\u1ebft qu\u1ea3 \u0111\u1ea1t \u0111\u01b0\u1ee3c v\u00e0 c\u1ea3m nh\u1eadn. D\u00e0nh 15 ph\u00fat m\u1ed7i ng\u00e0y \u0111\u1ec3 vi\u1ebft nh\u1eadt k\u00fd c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ghi ch\u00e9p m\u1ecdi th\u1ee9 c\u1ee5 th\u1ec3 v\u00e0 gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng trong qu\u00e1 tr\u00ecnh th\u1ef1c hi\u1ec7n m\u1ee5c ti\u00eau.", "summary": "T\u1ea1o \"th\u01b0\u1edbc \u0111o\" \u0111\u1ec3 \u0111o l\u01b0\u1eddng k\u1ebft qu\u1ea3. \u0110\u01b0a ra c\u00e2u h\u1ecfi l\u00e0m s\u1eafc b\u00e9n s\u1ef1 t\u1eadp trung. Ki\u1ec3m tra v\u00e0 t\u00ednh to\u00e1n ti\u1ebfn \u0111\u1ed9."}
{"source": "Nghi th\u1ee9c tang l\u1ec5 ho\u1eb7c t\u01b0\u1edfng ni\u1ec7m c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n th\u1ec3 hi\u1ec7n n\u1ed7i \u0111au v\u00e0 c\u1ea3m x\u00fac m\u1ed9t c\u00e1ch l\u00e0nh m\u1ea1nh. \u0110\u00e2y c\u00f3 th\u1ec3 l\u00e0 nghi l\u1ec5 quy m\u00f4 nh\u1ecf v\u1edbi m\u1ee5c \u0111\u00edch t\u00f4n vinh s\u1ef1 s\u1ed1ng c\u1ee7a v\u1eadt nu\u00f4i ho\u1eb7c v\u1ea5n \u0111\u1ec1 t\u1ec9 m\u1ec9 h\u01a1n. Tuy r\u1eb1ng m\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u1ea3m th\u1ea5y vi\u1ec7c t\u1ed5 ch\u1ee9c tang l\u1ec5 cho th\u00fa c\u01b0ng l\u00e0 kh\u00f4ng ph\u00f9 h\u1ee3p, nh\u01b0ng b\u1ea1n v\u1eabn n\u00ean l\u00e0m \u0111i\u1ec1u m\u00e0 m\u00ecnh c\u1ea3m th\u1ea5y \u0111\u00fang \u0111\u1eafn v\u1edbi t\u01b0 c\u00e1ch l\u00e0 ch\u1ee7 c\u1ee7a v\u1eadt nu\u00f4i v\u00e0 th\u1ef1c hi\u1ec7n c\u00e1c bi\u1ec7n ph\u00e1p nh\u1eb1m gi\u1ea3i t\u1ecfa ni\u1ec1m th\u01b0\u01a1ng ti\u1ebfc. B\u1ea1n c\u00f3 th\u1ec3 tr\u1ed3ng c\u00e2y, t\u1ea1o album \u1ea3nh th\u00fa c\u01b0ng, ho\u1eb7c l\u1eadp bia m\u1ed9 cho ch\u00fang. Vi\u1ec7c t\u1ea1o d\u1ef1ng di s\u1ea3n c\u1ee7a v\u1eadt nu\u00f4i c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n t\u01b0\u1edfng ni\u1ec7m c\u00e1i ch\u1ebft c\u1ee7a th\u00fa c\u01b0ng c\u0169ng nh\u01b0 v\u01b0\u1ee3t qua n\u1ed7i \u0111au c\u1ee7a b\u1ea3n th\u00e2n. B\u1ea1n c\u00f3 th\u1ec3 b\u00e0y t\u1ecf l\u00f2ng t\u00f4n k\u00ednh \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi b\u1ea1n \u0111\u1ed3ng h\u00e0nh \u0111\u00e3 m\u1ea5t b\u1eb1ng c\u00e1ch quy\u00ean g\u00f3p ti\u1ec1n ho\u1eb7c th\u1eddi gian cho t\u1ed5 ch\u1ee9c t\u1eeb thi\u1ec7n \u0111\u1ed9ng v\u1eadt d\u01b0\u1edbi t\u00ean c\u1ee7a ch\u00fang. \u0110i\u1ec1u n\u00e0y gi\u00fap b\u1ea1n quay tr\u1edf l\u1ea1i v\u1edbi c\u1ed9ng \u0111\u1ed3ng v\u00e0 h\u1ed7 tr\u1ee3 nh\u1eefng ng\u01b0\u1eddi kh\u00e1c ch\u0103m s\u00f3c th\u00fa c\u01b0ng c\u1ee7a h\u1ecd. H\u00e0nh \u0111\u1ed9ng c\u1ee7a b\u1ea1n c\u0169ng gi\u00fap th\u1ec3 hi\u1ec7n s\u1ef1 t\u00f4n k\u00ednh \u0111\u1ed1i v\u1edbi v\u1eadt nu\u00f4i th\u00f4ng qua ch\u0103m s\u00f3c v\u00e0 h\u1ed7 tr\u1ee3 ng\u01b0\u1eddi kh\u00e1c, m\u1ed9t ngh\u0129a c\u1eed cao \u0111\u1eb9p m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 h\u00e0o. M\u1eb7c d\u00f9 r\u1ea5t kh\u00f3 th\u1ecfa m\u00e3n nhu c\u1ea7u cho th\u00fa c\u01b0ng kh\u00e1c sau khi m\u1ed9t con qua \u0111\u1eddi, nh\u01b0ng b\u1ea1n v\u1eabn n\u00ean d\u00e0nh th\u1eddi gian quan t\u00e2m \u0111\u1ebfn nh\u1eefng ng\u01b0\u1eddi b\u1ea1n kh\u00e1c trong nh\u00e0. Ch\u00fang c\u0169ng s\u1ebd c\u00f3 c\u1ea3m gi\u00e1c bu\u1ed3n phi\u1ec1n khi m\u1ea5t \u0111i b\u1ea1n c\u1ee7a m\u00ecnh, \u0111\u1eb7c bi\u1ec7t khi s\u1ed1ng v\u1edbi nhau t\u1eeb nh\u1ecf. Vi\u1ec7c t\u1eadp trung \u0111\u00e1p \u1ee9ng nhu c\u1ea7u cho th\u00fa c\u01b0ng kh\u00e1c gi\u00fap b\u1ea1n v\u01b0\u1ee3t qua v\u00e0 s\u1ed1ng ti\u1ebfp v\u1edbi s\u1ef1 m\u1ea5t m\u00e1t n\u00e0y. \u0110\u00e2y c\u0169ng l\u00e0 c\u00e1ch t\u00f4n vinh v\u1eadt nu\u00f4i \u0111\u00e3 qua \u0111\u1eddi b\u1eb1ng c\u00e1ch trao t\u00ecnh y\u00eau th\u01b0\u01a1ng v\u00e0 s\u1ef1 quan t\u00e2m ch\u0103m s\u00f3c cho nh\u1eefng th\u00fa c\u01b0ng kh\u00e1c. M\u1ed9t c\u00e1ch \u0111\u1ec3 s\u1ed1ng ti\u1ebfp v\u00e0 t\u00f4n k\u00ednh v\u1eadt nu\u00f4i \u0111\u00f3 l\u00e0 nu\u00f4i th\u00fa c\u01b0ng m\u1edbi. Thay v\u00ec xem ch\u00fang l\u00e0 con v\u1eadt thay th\u1ebf, b\u1ea1n n\u00ean ngh\u0129 r\u1eb1ng th\u00fa c\u01b0ng m\u1edbi s\u1ebd gi\u00fap b\u1ea1n b\u01b0\u1edbc sang m\u1ed9t ch\u01b0\u01a1ng m\u1edbi trong m\u1ed1i quan h\u1ec7 gi\u1eefa ch\u1ee7 v\u00e0 v\u1eadt nu\u00f4i. Th\u00fa c\u01b0ng m\u1edbi gi\u00fap b\u1ea1n c\u00f3 c\u01a1 h\u1ed9i th\u1ec3 hi\u1ec7n l\u00f2ng y\u00eau th\u01b0\u01a1ng v\u00e0 quan t\u00e2m v\u1edbi \u0111\u1ed9ng v\u1eadt c\u0169ng nh\u01b0 v\u01b0\u1ee3t qua n\u1ed7i \u0111au khi m\u1ea5t \u0111i th\u00fa c\u01b0ng. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi cho r\u1eb1ng h\u1ecd kh\u00f4ng th\u1ec3 nh\u1eadn nu\u00f4i th\u00fa c\u01b0ng m\u1edbi v\u00ec nh\u01b0 v\u1eady l\u00e0 kh\u00f4ng trung th\u00e0nh v\u1edbi v\u1eadt nu\u00f4i \u0111\u00e3 qua \u0111\u1eddi. B\u1ea1n s\u1ebd c\u1ea7n nhi\u1ec1u th\u1eddi gian suy x\u00e9t vi\u1ec7c nu\u00f4i th\u00fa c\u01b0ng sau khi ng\u01b0\u1eddi b\u1ea1n c\u1ee7a m\u00ecnh qua \u0111\u1eddi, nh\u01b0ng \u0111\u00e2y l\u00e0 c\u00e1ch hi\u1ec7u qu\u1ea3 \u0111\u1ec3 b\u1ea1n gi\u1ea3i ph\u00f3ng n\u1ed7i th\u01b0\u01a1ng ti\u1ebfc v\u00e0 c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng khi v\u1ec1 nh\u00e0 nh\u00ecn th\u1ea5y ng\u01b0\u1eddi b\u1ea1n c\u1ee7a m\u00ecnh ch\u00e0o \u0111\u00f3n m\u1ed9t l\u1ea7n n\u1eefa.", "summary": "T\u1ed5 ch\u1ee9c tang l\u1ec5 ho\u1eb7c bu\u1ed5i t\u01b0\u1edfng ni\u1ec7m cho th\u00fa c\u01b0ng. T\u01b0\u1edfng nh\u1edb th\u00fa c\u01b0ng b\u1eb1ng \u0111\u1ed3 v\u1eadt. \u0110\u00f3ng g\u00f3p t\u1eeb thi\u1ec7n d\u00e0nh cho \u0111\u1ed9ng v\u1eadt \u0111\u1ec3 t\u01b0\u1edfng nh\u1edb th\u00fa c\u01b0ng. Ch\u0103m s\u00f3c v\u1eadt nu\u00f4i kh\u00e1c trong nh\u00e0. C\u00e2n nh\u1eafc nu\u00f4i th\u00fa c\u01b0ng m\u1edbi."}
{"source": "\u0110\u00f4i khi, ng\u01b0\u1eddi l\u1edbn tr\u00e1nh n\u00f3i v\u1edbi tr\u1ebb con v\u1ec1 s\u1ef1 ra \u0111i c\u1ee7a th\u00fa c\u01b0ng v\u00ec \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t cu\u1ed9c tr\u00f2 chuy\u1ec7n kh\u00f3 kh\u0103n. Khi th\u00fa c\u01b0ng qua \u0111\u1eddi, t\u1ed1t nh\u1ea5t l\u00e0 h\u00e3y n\u00f3i v\u1edbi tr\u1ebb ngay khi vi\u1ec7c \u0111\u00f3 x\u1ea3y ra thay v\u00ec tr\u1ed1n tr\u00e1nh ho\u1eb7c tr\u00ec ho\u00e3n. Tr\u1ebb c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y b\u1ecb ph\u1ea3n b\u1ed9i n\u1ebfu b\u1ea1n kh\u00f4ng k\u1ec3 cho tr\u1ebb ngay v\u1ec1 s\u1ef1 ra \u0111i c\u1ee7a th\u00fa c\u01b0ng. Quan tr\u1ecdng l\u00e0 b\u1ea1n ph\u1ea3i th\u00e0nh th\u1eadt v\u1edbi tr\u1ebb v\u00e0 tr\u00e1nh d\u00f9ng nh\u1eefng c\u1ee5m t\u1eeb nh\u01b0 \u201c\u0111i ng\u1ee7\u201d ho\u1eb7c \u201c\u0111i xa\u201d\u0111\u1ec3 tr\u00e1nh l\u00e0m tr\u1ebb b\u1ed1i r\u1ed1i.   H\u00e3y n\u00f3i th\u1eb3ng th\u1eafn v\u1edbi tr\u1ebb l\u00e0 th\u00fa c\u01b0ng c\u1ee7a gia \u0111\u00ecnh \u0111\u00e3 qua \u0111\u1eddi, v\u00e0 kh\u00f4ng c\u00f3 c\u00e1ch n\u00e0o \u0111\u1ec3 thay \u0111\u1ed5i \u0111i\u1ec1u \u0111\u00f3. \u0110\u1eebng chia s\u1ebb nh\u1eefng chi ti\u1ebft g\u00e2y t\u1ed5n th\u01b0\u01a1ng t\u00e2m l\u00fd cho tr\u1ebb. V\u00ed d\u1ee5: kh\u00f4ng m\u00f4 t\u1ea3 nguy\u00ean nh\u00e2n c\u00e1i ch\u1ebft c\u1ee7a th\u00fa c\u01b0ng. Kh\u00e1i ni\u1ec7m v\u1ec1 an t\u1eed c\u00f3 th\u1ec3 r\u1ea5t kh\u00f3 hi\u1ec3u \u0111\u1ed1i v\u1edbi tr\u1ebb nh\u1ecf (d\u01b0\u1edbi 5 tu\u1ed5i). Nh\u1eefng \u0111\u1ee9a tr\u1ebb l\u1edbn c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng hi\u1ec3u \u0111\u01b0\u1ee3c kh\u00e1i ni\u1ec7m \u0111\u00f3, nh\u01b0ng b\u1ea1n c\u0169ng s\u1ebd ph\u1ea3i tr\u1ea3 l\u1eddi m\u1ed9t s\u1ed1 c\u00e2u h\u1ecfi kh\u00f3 h\u01a1n c\u1ee7a ch\u00fang. V\u00ed d\u1ee5: c\u00f3 ph\u1ea3i an t\u1eed l\u00e0 khi\u1ebfn cho th\u00fa c\u01b0ng ph\u1ea3i ch\u1ebft kh\u00f4ng? H\u00e3y c\u1ed1 g\u1eafng tr\u1ea3 l\u1eddi th\u00e0nh th\u1eadt nh\u1ea5t c\u00f3 th\u1ec3, nh\u01b0ng kh\u00f4ng c\u1ea7n ph\u1ea3i \u0111i qu\u00e1 s\u00e2u v\u00e0o chi ti\u1ebft \u0111\u1ec3 tr\u00e1nh l\u00e0m tr\u1ebb bu\u1ed3n b\u00e3 h\u01a1n. Ph\u1ea3n \u1ee9ng c\u1ee7a tr\u1ebb c\u00f2n tu\u1ef3 thu\u1ed9c v\u00e0o \u0111\u1ed9 tu\u1ed5i v\u00e0 tr\u1ea3i nghi\u1ec7m v\u1edbi s\u1ef1 m\u1ea5t m\u00e1t c\u1ee7a ch\u00fang. V\u00ed d\u1ee5: tr\u1ebb nh\u1ecf c\u00f3 th\u1ec3 s\u1ebd r\u1ea5t bu\u1ed3n, nh\u01b0ng v\u00e0i ph\u00fat sau s\u1ebd b\u00ecnh t\u0129nh tr\u1edf l\u1ea1i, nh\u01b0ng tr\u1ebb v\u1ecb th\u00e0nh ni\u00ean c\u00f3 th\u1ec3 gi\u1eadn d\u1eef v\u00e0 b\u1ecf ch\u1ea1y. L\u01b0u \u00fd r\u1eb1ng m\u1ed7i ng\u01b0\u1eddi s\u1ebd ph\u1ea3n \u1ee9ng v\u1edbi c\u00e1i ch\u1ebft theo m\u1ed9t c\u00e1ch kh\u00e1c nhau. Ngay c\u1ea3 khi con b\u1ea1n c\u00f3 v\u1ebb \u1ed5n, v\u1eabn c\u00f3 kh\u1ea3 n\u0103ng l\u00e0 tr\u1ebb \u0111ang ph\u1ea3i x\u1eed l\u00fd r\u1ea5t nhi\u1ec1u c\u1ea3m x\u00fac h\u1ed7n lo\u1ea1n.", "summary": "N\u00f3i v\u1edbi tr\u1ebb ngay l\u1eadp t\u1ee9c. H\u00e3y th\u00e0nh th\u1eadt, nh\u01b0ng n\u00ean b\u1ecf qua c\u00e1c chi ti\u1ebft c\u00f3 kh\u1ea3 n\u0103ng khi\u1ebfn tr\u1ebb \u0111au bu\u1ed3n qu\u00e1 m\u1ee9c. Ch\u1ec9 gi\u1ea3i th\u00edch v\u1ec1 an t\u1eed (c\u00e1i ch\u1ebft nh\u00e2n \u0111\u1ea1o) khi tr\u1ebb \u0111\u00e3 \u0111\u1ee7 l\u1edbn \u0111\u1ec3 hi\u1ec3u. Chu\u1ea9n b\u1ecb \u0111\u00f3n nh\u1eadn ph\u1ea3n \u1ee9ng c\u1ee7a tr\u1ebb."}
{"source": "T\u1ea3i t\u1eadp tin ch\u01b0\u01a1ng tr\u00ecnh v\u00e0 phim \u1ea3nh tr\u1ef1c ti\u1ebfp v\u1ec1 m\u00e1y t\u00ednh kh\u00f4ng \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch v\u00ec l\u00fd do ki\u1ec7n t\u1ee5ng v\u00e0 vir\u00fat. N\u1ebfu b\u1ecb t\u00f3m, b\u1ea1n c\u00f3 th\u1ec3 ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi m\u1ee9c ph\u1ea1t cao hay th\u1eadm ch\u00ed b\u1ecb b\u1eaft giam. Tuy nhi\u00ean, c\u00f3 h\u00e0ng tri\u1ec7u ng\u01b0\u1eddi s\u1eed d\u1ee5ng torrent tr\u00ean to\u00e0n c\u1ea7u \u0111\u00e3 t\u00ecm \u0111\u01b0\u1ee3c ch\u00ednh x\u00e1c b\u1ed9 phim hay ch\u01b0\u01a1ng tr\u00ecnh TV h\u1ecd mu\u1ed1n xem, ho\u00e0n to\u00e0n mi\u1ec5n ph\u00ed. Ch\u01b0\u01a1ng tr\u00ecnh torrent gi\u00fap b\u1ea1n t\u1ea3i v\u00e0 chuy\u1ec3n \u0111\u1ed5i t\u1eadp tin torrent sang \u0111\u1ecbnh d\u1ea1ng xem \u0111\u01b0\u1ee3c tr\u00ean m\u00e1y t\u00ednh. Kh\u00f4ng c\u00f3 m\u00e1y ch\u1ee7 trung t\u00e2m - torrent l\u00e0 c\u00e1ch \u0111\u1ec3 chia s\u1ebb th\u00f4ng tin t\u1eeb m\u00e1y t\u00ednh n\u00e0y sang m\u00e1y t\u00ednh kh\u00e1c. C\u00f3 nhi\u1ec1u ch\u01b0\u01a1ng tr\u00ecnh torrent mi\u1ec5n ph\u00ed tr\u00ean m\u1ea1ng, sau \u0111\u00e2y l\u00e0 hai ch\u01b0\u01a1ng tr\u00ecnh kh\u00e1 ph\u1ed5 bi\u1ebfn:  \u00b5Torrent Vuze C\u00f3 r\u1ea5t nhi\u1ec1u trang web torrent gi\u00fap b\u1ea1n d\u1ec5 d\u00e0ng t\u00ecm ki\u1ebfm \"torrent tracker\" tr\u1ef1c tuy\u1ebfn. Trang web \u0111\u00e1ng tin c\u1eady nh\u1ea5t ph\u1ea3i d\u1ec5 d\u00e0ng \u0111i\u1ec1u h\u01b0\u1edbng, c\u00f3 nhi\u1ec1u lo\u1ea1i li\u00ean k\u1ebft v\u00e0 kh\u00f4ng ch\u1ee9a nhi\u1ec1u qu\u1ea3ng c\u00e1o l\u1ed9n x\u1ed9n. C\u00e1c tracker c\u00f4ng c\u1ed9ng c\u00f3 m\u1ed9t b\u1ea3n sao cho m\u1ed7i ch\u01b0\u01a1ng tr\u00ecnh hay b\u1ed9 phim \u0111\u01b0\u1ee3c ph\u00e1t h\u00e0nh g\u1ea7n \u0111\u00e2y. S\u1eed d\u1ee5ng c\u00e1ch vi\u1ebft t\u1eaft th\u00f4ng d\u1ee5ng \u0111\u1ec3 t\u00ecm t\u1eadp tin b\u1ea1n mu\u1ed1n. V\u00ed d\u1ee5: n\u1ebfu b\u1ea1n mu\u1ed1n t\u00ecm t\u1eadp hai ph\u1ea7n 3 c\u1ee7a m\u1ed9t ch\u01b0\u01a1ng tr\u00ecnh, t\u00ecm t\u1eeb kh\u00f3a \"t\u00ean ch\u01b0\u01a1ng tr\u00ecnh s03e02.\" Torrent ph\u1ed5 bi\u1ebfn khi ch\u00fang c\u00f3 \"seeders\" (ng\u01b0\u1eddi t\u1ea3i l\u00ean) th\u01b0\u1eddng \u0111\u01b0\u1ee3c ghi ch\u00fa ngay b\u00ean ph\u1ea3i t\u00ean phim/ch\u01b0\u01a1ng tr\u00ecnh khi t\u00ecm ki\u1ebfm. T\u1ed1c \u0111\u1ed9 t\u1ea3i v\u1ec1 \u0111\u01b0\u1ee3c quy\u1ebft \u0111\u1ecbnh b\u1edfi s\u1ed1 l\u01b0\u1ee3ng seeder. H\u1ea7u h\u1ebft c\u00e1c trang torrent cho ph\u00e9p b\u1ea1n s\u1eafp x\u1ebfp k\u1ebft qu\u1ea3 t\u00ecm ki\u1ebfm theo s\u1ed1 l\u01b0\u1ee3ng seeder b\u1eb1ng c\u00e1ch nh\u1ea5p chu\u1ed9t v\u00e0o t\u1eeb \"seeders\" \u1edf \u0111\u1ea7u trang. Torrent c\u00e0ng c\u00f3 nhi\u1ec1u seeder th\u00ec c\u00e0ng \u00edt c\u00f3 kh\u1ea3 n\u0103ng ch\u1ee9a vir\u00fat b\u1edfi v\u00ec \u0111\u00e3 c\u00f3 nhi\u1ec1u ng\u01b0\u1eddi s\u1eed d\u1ee5ng th\u00e0nh c\u00f4ng. C\u00e1c trang web th\u01b0\u1eddng c\u00f3 m\u1ee5c b\u00ecnh lu\u1eadn ph\u00eda d\u01b0\u1edbi li\u00ean k\u1ebft \"t\u1ea3i torrent\". \u0110\u1ecdc qua ph\u1ea7n b\u00ecnh lu\u1eadn \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o ch\u1ea5t l\u01b0\u1ee3ng c\u1ee7a li\u00ean k\u1ebft. Nhi\u1ec1u trang c\u00f2n c\u00f3 h\u1ec7 th\u1ed1ng \u0111\u00e1nh gi\u00e1 cho ph\u00e9p b\u1ea1n quy\u1ebft \u0111\u1ecbnh nhanh ch\u00f3ng ch\u1ea5t l\u01b0\u1ee3ng c\u1ee7a li\u00ean k\u1ebft torrent. Thao t\u00e1c n\u00e0y cho ph\u00e9p m\u1edf torrent tr\u00ean ph\u1ea7n m\u1ec1m v\u00e0 t\u1ef1 \u0111\u1ed9ng t\u1ea3i t\u1eadp tin v\u1ec1. Sau khi t\u1ea3i xong, b\u1ea1n c\u00f3 th\u1ec3 xem video nh\u01b0 b\u00ecnh th\u01b0\u1eddng! C\u00f3 m\u1ed9t s\u1ed1 t\u1eadp tin h\u01a1i kh\u00e1c so v\u1edbi torrent ti\u00eau chu\u1ea9n. Ch\u00fang kh\u1edbp n\u1ed9i dung d\u1ef1a tr\u00ean \u0111\u1ecbnh danh m\u00e0 kh\u00f4ng c\u1ea7n th\u00f4ng qua m\u00e1y ch\u1ee7 trung t\u00e2m v\u1eabn t\u00ecm \u0111\u01b0\u1ee3c.", "summary": "B\u1ea1n c\u1ea7n hi\u1ec3u vi\u1ec7c k\u00e9o torrent l\u00e0 b\u1ea5t h\u1ee3p ph\u00e1p v\u00e0 m\u00e1y c\u00f3 th\u1ec3 nhi\u1ec5m vir\u00fat. C\u00e0i \u0111\u1eb7t ch\u01b0\u01a1ng tr\u00ecnh torrent. T\u00ecm trang web tracker c\u1ee7a torrent. T\u00ecm ch\u01b0\u01a1ng tr\u00ecnh ho\u1eb7c phim \u1ea3nh. T\u1ea3i li\u00ean k\u1ebft \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi d\u00f9ng. Ki\u1ec3m tra b\u00ecnh lu\u1eadn \u0111\u1ec3 ch\u1eafc ch\u1eafn video c\u00f3 ho\u1ea1t \u0111\u1ed9ng. Nh\u1ea5p chu\u1ed9t v\u00e0o \"t\u1ea3i torrent\". T\u1ea3i li\u00ean k\u1ebft nam ch\u00e2m n\u1ebfu c\u00f3 th\u1ec3."}
{"source": "B\u1ea1n s\u1ebd truy c\u1eadp v\u00e0o \u0111\u1ecba ch\u1ec9 https://www.youtube.com/ t\u1eeb m\u00e1y t\u00ednh. Thao t\u00e1c n\u00e0y s\u1ebd \u0111\u01b0a b\u1ea1n \u0111\u1ebfn trang ch\u1ee7 c\u1ee7a YouTube. Bi\u1ec3u t\u01b0\u1ee3ng n\u00e0y l\u00e0 h\u00ecnh tr\u00f2n \u1edf ph\u00eda tr\u00ean b\u00ean ph\u1ea3i trang ch\u1ee7. M\u1ed9t th\u1ef1c \u0111\u01a1n th\u1ea3 xu\u1ed1ng s\u1ebd hi\u1ec3n th\u1ecb. N\u1ebfu b\u1ea1n th\u1ea5y ch\u1eef SIGN IN (\u0110\u0103ng nh\u1eadp) \u1edf v\u1ecb tr\u00ed n\u00e0y, h\u00e3y nh\u1ea5p v\u00e0o SIGN IN, sau \u0111\u00f3 nh\u1eadp \u0111\u1ecba ch\u1ec9 email v\u00e0 m\u1eadt kh\u1ea9u. L\u00fac n\u00e0y b\u1ea1n s\u1ebd c\u00f3 th\u1ec3 nh\u1ea5p v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng trang c\u00e1 nh\u00e2n. T\u00f9y ch\u1ecdn n\u00e0y n\u1eb1m \u1edf gi\u1eefa th\u1ef1c \u0111\u01a1n th\u1ea3 xu\u1ed1ng. Thao t\u00e1c n\u00e0y s\u1ebd m\u1edf ra trang c\u00e0i \u0111\u1eb7t t\u00e0i kho\u1ea3n YouTube c\u1ee7a b\u1ea1n. N\u1ebfu b\u1ea1n \u0111ang \u0111\u0103ng nh\u1eadp v\u00e0o m\u1ed9t t\u00e0i kho\u1ea3n kh\u00e1c v\u1edbi t\u00e0i kho\u1ea3n m\u00e0 b\u1ea1n mu\u1ed1n ch\u1ec9nh s\u1eeda, h\u00e3y nh\u1ea5p v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng trang c\u00e1 nh\u00e2n \u1edf ph\u00eda tr\u00ean b\u00ean ph\u1ea3i trang c\u00e0i \u0111\u1eb7t, sau \u0111\u00f3 nh\u1ea5p v\u00e0o t\u00ean k\u00eanh m\u00e0 b\u1ea1n mu\u1ed1n \u0111\u1ed5i. C\u00f3 th\u1ec3 s\u1ebd m\u1ea5t m\u1ed9t v\u00e0i gi\u00e2y \u0111\u1ec3 (nh\u1eefng) k\u00eanh kh\u00e1c xu\u1ea5t hi\u1ec7n trong th\u1ef1c \u0111\u01a1n th\u1ea3 xu\u1ed1ng. Li\u00ean k\u1ebft n\u00e0y n\u1eb1m \u1edf b\u00ean ph\u1ea3i \u1ea3nh \u0111\u1ea1i di\u1ec7n c\u1ee7a b\u1ea1n trong m\u1ee5c \"Your YouTube channel\" (K\u00eanh YouTube c\u1ee7a b\u1ea1n). M\u1ed9t c\u1eeda s\u1ed5 pop-up s\u1ebd hi\u1ec3n th\u1ecb. B\u1ea1n s\u1ebd nh\u1eadp t\u00ean mu\u1ed1n \u0111\u1ed1i v\u00e0o \u00f4 nh\u1eadp v\u0103n b\u1ea3n \u1edf gi\u1eefa c\u1eeda s\u1ed5 pop-up. L\u01b0u \u00fd l\u00e0 b\u1ea1n ch\u1ec9 c\u00f3 th\u1ec3 \u0111\u1ed5i t\u00ean k\u00eanh sau m\u1ed7i 90 ng\u00e0y.  Thao t\u00e1c n\u00e0y s\u1ebd x\u00e1c nh\u1eadn l\u00e0 b\u1ea1n mu\u1ed1n \u0111\u1ed5i t\u00ean v\u00e0 l\u01b0u l\u1ea1i c\u00e0i \u0111\u1eb7t c\u1ee7a m\u00ecnh. T\u00ean k\u00eanh YouTube c\u1ee7a b\u1ea1n l\u00fac n\u00e0y s\u1ebd \u0111\u01b0\u1ee3c c\u1eadp nh\u1eadt, tuy nhi\u00ean c\u00f3 th\u1ec3 s\u1ebd m\u1ea5t m\u1ed9t v\u00e0i ph\u00fat \u0111\u1ec3 t\u00ean m\u1edbi n\u00e0y hi\u1ec3n th\u1ecb \u1edf n\u01a1i kh\u00e1c. C\u00f3 th\u1ec3 b\u1ea1n s\u1ebd kh\u00f4ng \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u nh\u1ea5p v\u00e0o t\u00f9y ch\u1ecdn n\u00e0y n\u1ebfu t\u00ean k\u00eanh YouTube c\u1ee7a b\u1ea1n \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111\u1ed5i.", "summary": "M\u1edf YouTube. Nh\u1ea5p v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng trang c\u00e1 nh\u00e2n. Nh\u1ea5p v\u00e0o t\u00f9y ch\u1ecdn Settings (C\u00e0i \u0111\u1eb7t). Ch\u1ecdn m\u1ed9t k\u00eanh kh\u00e1c n\u1ebfu c\u1ea7n. Nh\u1ea5p v\u00e0o li\u00ean k\u1ebft Edit on Google (Ch\u1ec9nh s\u1eeda tr\u00ean Google). \u0110\u1ed5i t\u00ean k\u00eanh c\u1ee7a b\u1ea1n. Nh\u1ea5p v\u00e0o n\u00fat OK \u1edf cu\u1ed1i c\u1eeda s\u1ed5 pop-up. Nh\u1ea5p v\u00e0o  n\u00fat CHANGE NAME (\u0110\u1ed5i t\u00ean) khi \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u."}
{"source": "Tuy r\u1eb1ng vi\u1ec7c t\u1eaft c\u1eadp nh\u1eadt t\u1ef1 \u0111\u1ed9ng s\u1ebd t\u1ea1m d\u1eebng t\u1ea5t c\u1ea3 b\u1ea3n c\u1eadp nh\u1eadt Windows 10, nh\u01b0ng ch\u00fang v\u1eabn n\u1eb1m \u0111\u00f3 v\u00e0 d\u1ecbch v\u1ee5 s\u1ebd t\u1ef1 b\u1eadt l\u1ea1i sau m\u1ed9t kho\u1ea3ng th\u1eddi gian nh\u1ea5t \u0111\u1ecbnh. Nh\u1ea5p v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng Windows \u1edf g\u00f3c d\u01b0\u1edbi b\u00ean tr\u00e1i m\u00e0n h\u00ecnh. Ch\u01b0\u01a1ng tr\u00ecnh Services s\u1ebd \u0111\u01b0\u1ee3c t\u00ecm tr\u00ean m\u00e1y t\u00ednh. C\u1eeda s\u1ed5 Services s\u1ebd m\u1edf ra.  C\u1eeda s\u1ed5 Windows Update Properties (Thu\u1ed9c t\u00ednh c\u1eadp nh\u1eadt Windows) s\u1ebd m\u1edf ra. M\u1ed9t tr\u00ecnh \u0111\u01a1n s\u1ebd th\u1ea3 xu\u1ed1ng. N\u1ebfu kh\u00f4ng th\u1ea5y t\u00f9y ch\u1ecdn n\u00e0y, tr\u01b0\u1edbc ti\u00ean b\u1ea1n c\u1ea7n ch\u1eafc ch\u1eafn r\u1eb1ng m\u00ecnh \u0111ang m\u1edf \u0111\u00fang th\u1ebb b\u1eb1ng c\u00e1ch nh\u1ea5p v\u00e0o General (Chung) \u1edf \u0111\u1ea7u c\u1eeda s\u1ed5 Properties. D\u1ecbch v\u1ee5 Windows Update s\u1ebd kh\u00f4ng t\u1ef1 \u0111\u1ed9ng kh\u1edfi ch\u1ea1y trong th\u1eddi gian n\u00e0y. D\u1ecbch v\u1ee5 Windows Update s\u1ebd d\u1eebng l\u1ea1i. C\u1ea3 hai t\u00f9y ch\u1ecdn n\u00e0y \u0111\u1ec1u n\u1eb1m cu\u1ed1i c\u1eeda s\u1ed5. Thi\u1ebft l\u1eadp c\u1ee7a b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng v\u00e0 c\u1eeda s\u1ed5 Properties s\u1ebd \u0111\u00f3ng l\u1ea1i. V\u1eady l\u00e0 d\u1ecbch v\u1ee5 Windows Update \u0111\u00e3 b\u1ecb v\u00f4 hi\u1ec7u h\u00f3a. M\u1ed7i khi b\u1ea1n kh\u1edfi \u0111\u1ed9ng l\u1ea1i m\u00e1y t\u00ednh ho\u1eb7c n\u1ebfu \u0111\u00e3 h\u01a1n hai ng\u00e0y ch\u01b0a t\u1eaft m\u00e1y, h\u00e3y m\u1edf ch\u01b0\u01a1ng tr\u00ecnh Services v\u00e0 ki\u1ec3m tra tr\u1ea1ng th\u00e1i \"Windows Update\" \u0111\u1ec3 ch\u1eafc ch\u1eafn r\u1eb1ng d\u1ecbch v\u1ee5 v\u1eabn \u0111ang t\u1eaft. Tuy r\u1eb1ng d\u1ecbch v\u1ee5 Windows Update kh\u00f4ng th\u01b0\u1eddng t\u1ef1 b\u1eadt l\u1ea1i, nh\u01b0ng th\u1ec9nh tho\u1ea3ng \u0111i\u1ec1u n\u00e0y s\u1ebd x\u1ea3y ra.  N\u1ebfu b\u1ea1n th\u1ea5y t\u00ecnh tr\u1ea1ng \"Disabled\" b\u00ean ph\u1ea3i ti\u00eau \u0111\u1ec1 \"Windows Update\" th\u00ec Windows Update v\u1eabn \u0111ang t\u1eaft. N\u1ebfu b\u1ea5t k\u1ef3 n\u1ed9i dung n\u00e0o kh\u00e1c \"Disabled\" hi\u1ec3n th\u1ecb b\u00ean ph\u1ea3i ti\u00eau \u0111\u1ec1 \"Windows Update\", h\u00e3y t\u1eaft Windows Update l\u1ea7n n\u1eefa.", "summary": "B\u1ea1n c\u1ea7n hi\u1ec3u nh\u1eefng h\u1ea1n ch\u1ebf c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p n\u00e0y. M\u1edf Start {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/0\\/07\\/Windowsstart.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/0\\/07\\/Windowsstart.png\",\"smallWidth\":460,\"smallHeight\":460,\"bigWidth\":760,\"bigHeight\":760,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"}. Nh\u1eadp services. Nh\u1ea5p v\u00e0o t\u00f9y ch\u1ecdn Services n\u1eb1m \u0111\u1ea7u tr\u00ecnh \u0111\u01a1n Start, ngay b\u00ean ph\u1ea3i bi\u1ec3u t\u01b0\u1ee3ng b\u00e1nh r\u0103ng. Cu\u1ed9n xu\u1ed1ng \u0111\u1ebfn t\u00f9y ch\u1ecdn \"Windows Update\" (C\u1eadp nh\u1eadt Windows) \u1edf g\u1ea7n cu\u1ed1i c\u1eeda s\u1ed5. Nh\u1ea5p \u0111\u00fap v\u00e0o t\u00f9y ch\u1ecdn \"Windows Update\". Nh\u1ea5p v\u00e0o khung th\u1ea3 xu\u1ed1ng \"Startup type\" (Lo\u1ea1i kh\u1edfi \u0111\u1ed9ng) n\u1eb1m gi\u1eefa c\u1eeda s\u1ed5. Nh\u1ea5p v\u00e0o t\u00f9y ch\u1ecdn Disabled (V\u00f4 hi\u1ec7u h\u00f3a) n\u1eb1m trong tr\u00ecnh \u0111\u01a1n th\u1ea3 xu\u1ed1ng. Nh\u1ea5p v\u00e0o n\u00fat Stop (D\u1eebng) n\u1eb1m g\u1ea7n cu\u1ed1i c\u1eeda s\u1ed5. Nh\u1ea5p v\u00e0o Apply (\u00c1p d\u1ee5ng) r\u1ed3i nh\u1ea5p OK. Ki\u1ec3m tra d\u1ecbch v\u1ee5 c\u1eadp nh\u1eadt \u0111\u1ecbnh k\u1ef3."}
{"source": "Vi\u1ec7c x\u00e1c \u0111\u1ecbnh da m\u00ecnh thu\u1ed9c lo\u1ea1i da d\u1ea7u, da th\u01b0\u1eddng, da kh\u00f4 hay da nh\u1ea1y c\u1ea3m s\u1ebd gi\u00fap b\u1ea1n quy\u1ebft \u0111\u1ecbnh lo\u1ea1i c\u1ea7n t\u00ecm khi mua c\u00e1c s\u1ea3n ph\u1ea9m l\u00e0m s\u1ea1ch \u1edf c\u1eeda h\u00e0ng ho\u1eb7c hi\u1ec7u thu\u1ed1c. Hai li\u1ec7u ph\u00e1p ch\u00ednh \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb m\u1ee5n \u0111\u1ea7u \u0111en l\u00e0 benzoyl peroxide v\u00e0 a-x\u00edt salicylic.  Nh\u1eefng s\u1ea3n ph\u1ea9m ch\u1ee9a c\u00e1c th\u00e0nh ph\u1ea7n ho\u1ea1t ch\u1ea5t n\u00e0y c\u00f3 th\u1ec3 g\u00e2y ph\u1ea3n \u1ee9ng d\u1ecb \u1ee9ng. B\u1ea1n ph\u1ea3i ng\u1eebng s\u1eed d\u1ee5ng n\u1ebfu th\u1ea5y da c\u00f3 ph\u1ea3n \u1ee9ng x\u1ea5u.  Th\u1ef1c ra l\u00e0n da c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 c\u00f3 d\u1ea1ng \"h\u1ed7n h\u1ee3p\" ch\u1ee9 kh\u00f4ng ch\u1ec9 thu\u1ea7n t\u00fay m\u1ed9t lo\u1ea1i. V\u00ed d\u1ee5, da tr\u00ean tr\u00e1n v\u00e0 m\u0169i l\u00e0 da d\u1ea7u, nh\u01b0ng da hai b\u00ean m\u00e1 thu\u1ed9c lo\u1ea1i da kh\u00f4. H\u1ea7u h\u1ebft da d\u1ec5 n\u1ed5i m\u1ee5n thu\u1ed9c lo\u1ea1i \"nh\u1ea1y c\u1ea3m\", v\u00ec m\u1ee5n th\u01b0\u1eddng l\u00e0 k\u1ebft qu\u1ea3 ph\u1ea3n \u1ee9ng c\u1ee7a da v\u1edbi c\u00e1c s\u1ea3n ph\u1ea9m nh\u01b0 x\u00e0 ph\u00f2ng m\u1ea1nh, m\u1ef9 ph\u1ea9m ho\u1eb7c n\u01b0\u1edbc hoa. N\u1ebfu nghi ng\u1edd, b\u1ea1n n\u00ean d\u00f9ng c\u00e1c s\u1ea3n ph\u1ea9m d\u00e0nh cho da nh\u1ea1y c\u1ea3m. T\u1ed1t nh\u1ea5t l\u00e0 n\u00ean d\u00f9ng s\u1ea3n ph\u1ea9m c\u00f3 ch\u1ee9a a-x\u00edt salicylic n\u1ebfu b\u1ea1n c\u00f3 l\u00e0n da nh\u1ea1y c\u1ea3m d\u1ec5 b\u1ecb kh\u00f4 v\u00e0 k\u00edch \u1ee9ng. B\u1ea1n ch\u1ec9 c\u1ea7n ki\u1ec3m tra tr\u00ean nh\u00e3n s\u1ea3n ph\u1ea9m \u0111\u1ec3 bi\u1ebft th\u00e0nh ph\u1ea7n. A-x\u00edt salicylic d\u1ecbu nh\u1eb9 h\u01a1n tr\u00ean da, \u00edt khi g\u00e2y \u0111\u1ecf ho\u1eb7c bong tr\u00f3c da v\u00e0 c\u00f3 t\u00e1c d\u1ee5ng ch\u1eadm h\u01a1n c\u00e1c s\u1ea3n ph\u1ea9m thay th\u1ebf kh\u00e1c m\u1ea1nh h\u01a1n. T\u00ecm c\u00e1c s\u1ea3n ph\u1ea9m k\u1ebft h\u1ee3p a-x\u00edt salicylic v\u1edbi a-x\u00edt glycolic. N\u1ebfu l\u00e0n da c\u1ee7a b\u1ea1n kh\u00f4ng thu\u1ed9c lo\u1ea1i \u0111\u1eb7c bi\u1ec7t nh\u1ea1y c\u1ea3m v\u00e0 d\u1ec5 b\u1ecb kh\u00f4, b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm mua c\u00e1c s\u1ea3n ph\u1ea9m c\u00f3 ch\u1ee9a benzoyl peroxide. Th\u00e0nh ph\u1ea7n ch\u00ednh trong c\u00e1c s\u1ea3n ph\u1ea9m n\u00e0y gi\u00fap ph\u00e2n h\u1ee7y c\u00e1c ch\u1ea5t c\u1eb7n b\u00e3 tr\u00ean da, gi\u00fap ch\u00fang l\u1ecfng ra v\u00e0 tho\u00e1t ra kh\u1ecfi c\u00e1c l\u1ed7 ch\u00e2n l\u00f4ng. \u0110\u00e2y l\u00e0 l\u1ef1a ch\u1ecdn c\u00f3 t\u00e1c d\u1ee5ng nhanh nh\u1ea5t c\u00f3 th\u1ec3 mua \u1edf c\u1eeda h\u00e0ng, nh\u01b0ng h\u01a1i m\u1ea1nh cho da.  N\u1ed3ng \u0111\u1ed9 benzoyl peroxide th\u01b0\u1eddng l\u00e0 2,5 \u0111\u1ebfn 10%. N\u1ed3ng \u0111\u1ed9 benzoyl peroxide cao c\u1ed9ng v\u1edbi kho\u1ea3ng th\u1eddi gian l\u01b0u l\u1ea1i tr\u00ean da l\u00e2u c\u00f3 th\u1ec3 g\u00e2y k\u00edch \u1ee9ng. N\u1ebfu c\u00f3 l\u00e0n da nh\u1ea1y c\u1ea3m, b\u1ea1n n\u00ean th\u1eed d\u00f9ng s\u1ea3n ph\u1ea9m c\u00f3 n\u1ed3ng \u0111\u1ed9 th\u1ea5p nh\u1ea5t v\u00e0 kh\u00f4ng \u0111\u1ec3 tr\u00ean da qu\u00e1 l\u00e2u. Benzoyl peroxide c\u00f3 th\u1ec3 t\u00e1c \u0111\u1ed9ng m\u1ea1nh h\u01a1n tr\u00ean da, nh\u01b0ng c\u0169ng hi\u1ec7u qu\u1ea3 h\u01a1n a-x\u00edt salicylic. A-x\u00edt alpha hydroxy (AHA) bao g\u1ed3m a-x\u00edt glycolic v\u00e0 c\u00f3 th\u1ec3 r\u1ea5t hi\u1ec7u qu\u1ea3 trong vi\u1ec7c l\u1ed9t da. A-x\u00edt glycolic th\u01b0\u1eddng c\u00f3 trong c\u00e1c s\u1ea3n ph\u1ea9m l\u1ed9t da h\u00e0ng ng\u00e0y v\u00e0 c\u00e1c h\u00f3a ch\u1ea5t l\u1ed9t da m\u1eb7t. H\u00f3a ch\u1ea5t n\u00e0y gi\u00fap ph\u00e2n h\u1ee7y v\u00e0 ph\u00f3ng th\u00edch c\u00e1c t\u1ebf b\u00e0o ch\u1ebft, m\u1ed9t gi\u1ea3i ph\u00e1p hi\u1ec7u qu\u1ea3 \u0111\u1ec3 x\u1eed l\u00fd m\u1ee5n \u0111\u1ea7u \u0111en.  S\u1eed d\u1ee5ng t\u01b0\u01a1ng t\u1ef1 nh\u01b0 benzoyl peroxide ho\u1eb7c a-x\u00edt salicylic, v\u00e0 lu\u00f4n lu\u00f4n \u0111\u1ecdc h\u01b0\u1edbng d\u1eabn s\u1eed d\u1ee5ng. AHA c\u00f3 th\u1ec3 t\u0103ng \u0111\u1ed9 nh\u1ea1y c\u1ea3m khi ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi, do \u0111\u00f3 b\u1ea1n n\u00ean c\u1ea9n th\u1eadn khi ra ngo\u00e0i n\u1eafng m\u1ea1nh sau khi s\u1eed d\u1ee5ng s\u1ea3n ph\u1ea9m n\u00e0y. Th\u00f4ng th\u01b0\u1eddng c\u00e1c s\u1ea3n ph\u1ea9m d\u00e0nh cho da c\u00f3 d\u1ea1ng s\u1eefa r\u1eeda m\u1eb7t ho\u1eb7c kem b\u00f4i. Kem b\u00f4i th\u01b0\u1eddng l\u01b0u l\u1ea1i tr\u00ean da l\u00e2u h\u01a1n, \u0111\u1ed3ng ngh\u0129a l\u00e0 c\u00f3 nhi\u1ec1u th\u1eddi gian ph\u00e1t huy t\u00e1c d\u1ee5ng h\u01a1n nh\u01b0ng kh\u1ea3 n\u0103ng k\u00edch \u1ee9ng da c\u0169ng cao h\u01a1n. Lu\u00f4n s\u1eed d\u1ee5ng theo h\u01b0\u1edbng d\u1eabn tr\u00ean s\u1ea3n ph\u1ea9m, v\u00e0 \u0111\u1eb7c bi\u1ec7t th\u1eadn tr\u1ecdng n\u1ebfu b\u1ea1n c\u00f3 l\u00e0n da nh\u1ea1y c\u1ea3m.", "summary": "Nh\u1eadn bi\u1ebft lo\u1ea1i da c\u1ee7a b\u1ea1n. V\u1edbi l\u00e0n da nh\u1ea1y c\u1ea3m h\u01a1n, b\u1ea1n h\u00e3y ch\u1ecdn c\u00e1c s\u1ea3n ph\u1ea9m c\u00f3 ch\u1ee9a a-x\u00edt salicylic. S\u1eed d\u1ee5ng benzoyl peroxide. C\u00e2n nh\u1eafc d\u00f9ng s\u1ea3n ph\u1ea9m a-x\u00edt alpha hydroxy. Quy\u1ebft \u0111\u1ecbnh d\u00f9ng kem b\u00f4i hay s\u1eefa r\u1eeda m\u1eb7t."}
{"source": "G\u00f3i ng\u00f4n ng\u1eef truy\u1ec1n th\u1ed1ng gi\u00fap chuy\u1ec3n d\u1ecbch ph\u1ea7n l\u1edbn c\u00e1c th\u00e0nh ph\u1ea7n trong giao di\u1ec7n UI v\u00e0 ch\u1ec9 d\u00e0nh cho ng\u01b0\u1eddi d\u00f9ng Ultimate v\u00e0 Enterprise (xem ph\u1ea7n \u1edf tr\u00ean). \u0110\u1ed1i v\u1edbi c\u00e1c phi\u00ean b\u1ea3n kh\u00e1c, th\u00ec s\u1ebd d\u00f9ng g\u00f3i giao di\u1ec7n ng\u00f4n ng\u1eef LIPs. \u0110\u00e2y l\u00e0 g\u00f3i nh\u1ecf h\u01a1n gi\u00fap chuy\u1ec3n d\u1ecbch c\u00e1c ph\u1ea7n \u0111\u01b0\u1ee3c \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nhi\u1ec1u nh\u1ea5t c\u1ee7a giao di\u1ec7n. G\u00f3i ng\u00f4n ng\u1eef LIPs \u0111\u00f2i h\u1ecfi m\u00e1y t\u00ednh ph\u1ea3i c\u00f3 c\u00e0i \u0111\u1eb7t ng\u00f4n ng\u1eef n\u1ec1n v\u00ec kh\u00f4ng ph\u1ea3i t\u1ea5t c\u1ea3 c\u00e1c ph\u1ea7n c\u1ee7a giao di\u1ec7n \u0111\u1ec1u c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c chuy\u1ec3n \u0111\u1ed5i ng\u00f4n ng\u1eef. B\u1ea1n c\u00f3 th\u1ec3 duy\u1ec7t qua t\u1ea5t c\u1ea3 g\u00f3i LIP hi\u1ec7n c\u00f3 t\u1ea1i \u0111\u00e2y. C\u1ed9t th\u1ee9 ba c\u1ee7a b\u1ea3ng s\u1ebd cho b\u1ea1n bi\u1ebft ng\u00f4n ng\u1eef n\u1ec1n m\u00e0 LIP y\u00eau c\u1ea7u, c\u0169ng nh\u01b0 phi\u00ean b\u1ea3n c\u1ee7a Windows m\u00e0 LIP c\u00f3 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng. N\u1ebfu LIP y\u00eau c\u1ea7u phi\u00ean b\u1ea3n Ultimate ho\u1eb7c Enterprise, b\u1ea1n s\u1ebd c\u1ea7n ph\u1ea3i c\u1eadp nh\u1eadt b\u1ea3n sao c\u1ee7a Window \u0111\u1ec3 thay \u0111\u1ed5i ng\u00f4n ng\u1eef. Thao t\u00e1c n\u00e0y s\u1ebd m\u1edf trang web cho ng\u00f4n ng\u1eef m\u00e0 b\u1ea1n \u0111\u00e3 ch\u1ecdn. Trang n\u00e0y s\u1ebd \u0111\u01b0\u1ee3c hi\u1ec3n th\u1ecb b\u1eb1ng ch\u00ednh ng\u00f4n ng\u1eef \u0111\u00f3. Thao t\u00e1c n\u00e0y s\u1ebd m\u1edf ra c\u1eeda s\u1ed5 m\u1edbi hi\u1ec3n th\u1ecb c\u00e1c t\u1ec7p ng\u00f4n ng\u1eef. S\u1ebd c\u00f3 t\u1ec7p 32-bit ho\u1eb7c 64-bit \u0111\u1ec3 b\u1ea1n l\u1ef1a ch\u1ecdn. B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm phi\u00ean b\u1ea3n Windows c\u1ee7a b\u1ea1n b\u1eb1ng c\u00e1ch m\u1edf tr\u00ecnh \u0111\u01a1n Start, k\u00edch chu\u1ed9t ph\u1ea3i v\u00e0o \"Computer\", v\u00e0 ch\u1ecdn \"Properties\" (Thu\u1ed9c t\u00ednh). T\u00ecm m\u1ee5c \"System type\" (Lo\u1ea1i h\u1ec7 th\u1ed1ng). T\u1eadp tin LIP s\u1ebd \u0111\u01b0\u1ee3c t\u1ea3i xu\u1ed1ng th\u01b0 m\u1ee5c Downloads c\u1ee7a b\u1ea1n. Thao t\u00e1c n\u00e0y s\u1ebd m\u1edf tr\u00ecnh c\u00e0i \u0111\u1eb7t ng\u00f4n ng\u1eef b\u1eb1ng ng\u00f4n ng\u1eef m\u1edbi \u0111\u01b0\u1ee3c ch\u1ecdn m\u1ed9t c\u00e1ch t\u1ef1 \u0111\u1ed9ng. Nh\u1ea5n n\u00fat Next \u0111\u1ec3 b\u1eaft \u0111\u1ea7u c\u00e0i \u0111\u1eb7t. B\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u \u0111\u1ecdc v\u00e0 ch\u1ea5p nh\u1eadn \u0111i\u1ec1u kho\u1ea3n c\u1ee7a Microsoft tr\u01b0\u1edbc khi ng\u00f4n ng\u1eef \u0111\u01b0\u1ee3c c\u00e0i \u0111\u1eb7t. T\u1ec7p ReadMe cho ng\u00f4n ng\u1eef b\u1ea1n ch\u1ecdn s\u1ebd \u0111\u01b0\u1ee3c hi\u1ec3n th\u1ecb tr\u01b0\u1edbc khi \u0111\u01b0\u1ee3c c\u00e0i \u0111\u1eb7t. Th\u00f4ng th\u01b0\u1eddng, b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i xem l\u1ea1i t\u1ec7p n\u00e0y, nh\u01b0ng n\u00f3 c\u00f3 th\u1ec3 ch\u1ee9a th\u00f4ng tin v\u1ec1 c\u00e1c v\u1ea5n \u0111\u1ec1 ph\u1ed5 bi\u1ebfn ho\u1eb7c v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ef1 t\u01b0\u01a1ng th\u00edch. Qu\u00e1 tr\u00ecnh n\u00e0y c\u00f3 th\u1ec3 m\u1ea5t v\u00e0i ph\u00fat. Sau khi qu\u00e1 tr\u00ecnh c\u00e0i \u0111\u1eb7t ho\u00e0n t\u1ea5t, b\u1ea1n s\u1ebd th\u1ea5y danh s\u00e1ch t\u1ea5t c\u1ea3 ng\u00f4n ng\u1eef \u0111\u00e3 c\u00e0i \u0111\u1eb7t c\u1ee7a m\u00ecnh. Ch\u1ecdn ng\u00f4n ng\u1eef m\u1edbi c\u00e0i \u0111\u1eb7t v\u00e0 nh\u1ea5n v\u00e0o n\u00fat Change display language (Thay \u0111\u1ed5i ng\u00f4n ng\u1eef hi\u1ec3n th\u1ecb). N\u1ebfu b\u1ea1n mu\u1ed1n thay \u0111\u1ed5i m\u00e0n h\u00ecnh Ch\u00e0o, c\u0169ng nh\u01b0 b\u1ea5t k\u1ef3 t\u00e0i kho\u1ea3n h\u1ec7 th\u1ed1ng n\u00e0o, h\u00e3y k\u00edch v\u00e0o h\u1ed9p ch\u1ecdn b\u00ean d\u01b0\u1edbi danh s\u00e1ch ng\u00f4n ng\u1eef. B\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c nh\u1eafc \u0111\u0103ng xu\u1ea5t \u0111\u1ec3 ng\u00f4n ng\u1eef m\u1edbi c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng. Khi b\u1ea1n \u0111\u0103ng nh\u1eadp l\u1ea1i, Windows s\u1ebd s\u1eed d\u1ee5ng ng\u00f4n ng\u1eef m\u1edbi. Nh\u1eefng ph\u1ea7n m\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c chuy\u1ec3n d\u1ecbch qua ng\u00f4n ng\u1eef m\u1edbi s\u1ebd \u0111\u01b0\u1ee3c hi\u1ec3n th\u1ecb b\u1eb1ng ng\u00f4n ng\u1eef n\u1ec1n. M\u1ed9t s\u1ed1 ch\u01b0\u01a1ng tr\u00ecnh \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf cho m\u1ed9t s\u1ed1 ng\u00f4n ng\u1eef nh\u1ea5t \u0111\u1ecbnh v\u00e0 s\u1ebd ch\u1ec9 hi\u1ec3n th\u1ecb ng\u00f4n ng\u1eef n\u1ebfu h\u1ec7 th\u1ed1ng \u0111\u01b0\u1ee3c \u0111\u1eb7t \u1edf khu v\u1ef1c \u0111\u00f3.  K\u00edch chu\u1ed9t v\u00e0o tr\u00ecnh \u0111\u01a1n Start v\u00e0 m\u1edf Control Panel. M\u1edf t\u00f9y ch\u1ecdn \"Region and Language\". Nh\u1ea5p v\u00e0o th\u1ebb Administrative v\u00e0 nh\u1ea5p v\u00e0o n\u00fat Chang system locale (Thay \u0111\u1ed5i h\u1ec7 th\u1ed1ng ng\u00f4n ng\u1eef). Ch\u1ecdn ng\u00f4n ng\u1eef b\u1ea1n v\u1eeba m\u1edbi c\u00e0i \u0111\u1eb7t, v\u00e0 kh\u1edfi \u0111\u1ed9ng l\u1ea1i m\u00e1y t\u00ednh c\u1ee7a b\u1ea1n khi \u0111\u01b0\u1ee3c nh\u1eafc.", "summary": "T\u00ecm hi\u1ec3u \u0111i\u1ec3m kh\u00e1c bi\u1ec7t gi\u1eefa g\u00f3i ng\u00f4n ng\u1eef v\u00e0 g\u00f3i Giao di\u1ec7n Ng\u00f4n ng\u1eef (LIPs). Truy c\u1eadp trang web \u0111\u1ec3 t\u1ea3i LIP. Ki\u1ec3m tra y\u00eau c\u1ea7u. K\u00edch v\u00e0o li\u00ean k\u1ebft \"Get it now\" (T\u1ea3i xu\u1ed1ng ngay). Nh\u1ea5n v\u00e0o n\u00fat \"Download\" (T\u1ea3i xu\u1ed1ng). Ch\u1ecdn t\u1ec7p th\u00edch h\u1ee3p cho m\u00e1y t\u00ednh c\u1ee7a b\u1ea1n. K\u00edch v\u00e0o h\u1ed9p ch\u1ecdn t\u1ec7p v\u00e0 nh\u1ea5p v\u00e0o n\u00fat \"T\u1ea3i xu\u1ed1ng\". Nh\u1ea5p \u0111\u00fap v\u00e0o t\u1ec7p \u0111\u00e3 t\u1ea3i xu\u1ed1ng. Xem l\u1ea1i t\u1ec7p ReadMe. \u0110\u1ee3i c\u00e0i \u0111\u1eb7t ng\u00f4n ng\u1eef. Ch\u1ecdn v\u00e0 \u00e1p d\u1ee5ng ng\u00f4n ng\u1eef m\u1edbi. \u0110\u0103ng xu\u1ea5t \u0111\u1ec3 ho\u00e0n t\u1ea5t qu\u00e1 tr\u00ecnh thay \u0111\u1ed5i ng\u00f4n ng\u1eef. C\u00e0i \u0111\u1eb7t ng\u00f4n ng\u1eef h\u1ec7 th\u1ed1ng m\u1edbi n\u1ebfu m\u1ed9t s\u1ed1 ch\u01b0\u01a1ng tr\u00ecnh kh\u00f4ng nh\u1eadn ra ng\u00f4n ng\u1eef m\u1edbi."}
{"source": "N\u1ebfu tr\u1ea3 ph\u00ed cho d\u1ecbch v\u1ee5 YouTube Music, b\u1ea1n c\u00f3 th\u1ec3 t\u1ea3i nh\u1ea1c \u0111\u1ec3 nghe ngo\u1ea1i tuy\u1ebfn khi d\u00f9ng \u1ee9ng d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i tr\u00ean Android, iPhone ho\u1eb7c iPad. C\u00e1c b\u00e0i h\u00e1t \u0111\u00e3 t\u1ea3i v\u1ec1 ch\u1ec9 nghe \u0111\u01b0\u1ee3c khi b\u1ea1n d\u00f9ng \u1ee9ng d\u1ee5ng YouTube. B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm hi\u1ec3u c\u00e1ch n\u00e2ng c\u1ea5p d\u1ecbch v\u1ee5 Premium theo c\u00e1c t\u1eeb kh\u00f3a sau:  N\u00e2ng c\u1ea5p l\u00ean YouTube Music Premium tr\u00ean m\u00e1y t\u00ednh \u0111\u1ec3 b\u00e0n ho\u1eb7c Mac. N\u00e2ng c\u1ea5p l\u00ean YouTube Music Premium tr\u00ean Android. N\u00e2ng c\u1ea5p l\u00ean YouTube Music Premium tr\u00ean iPhone ho\u1eb7c iPad.  N\u1ebfu mu\u1ed1n t\u1ea3i danh s\u00e1ch b\u00e0i h\u00e1t, b\u1ea1n ch\u1ea1m v\u00e0o th\u1ebb Library (Th\u01b0 vi\u1ec7n) \u1edf b\u00ean d\u01b0\u1edbi g\u00f3c ph\u1ea3i \u1ee9ng d\u1ee5ng, sau \u0111\u00f3 ch\u1ecdn danh s\u00e1ch m\u00e0 b\u1ea1n mu\u1ed1n t\u1ea3i. N\u1ebfu ch\u1ecdn m\u0169i t\u00ean, b\u00e0i h\u00e1t s\u1ebd \u0111\u01b0\u1ee3c t\u1ea3i ngay v\u1ec1 \u0111i\u1ec7n tho\u1ea1i ho\u1eb7c m\u00e1y t\u00ednh b\u1ea3ng \u0111\u1ec3 nghe ngo\u1ea1i tuy\u1ebfn. N\u1ebfu t\u1ea3i danh s\u00e1ch b\u00e0i h\u00e1t, b\u1ea1n th\u1ef1c hi\u1ec7n b\u01b0\u1edbc ti\u1ebfp theo. Danh s\u00e1ch b\u00e0i h\u00e1t b\u00e2y gi\u1edd \u0111\u00e3 c\u00f3 th\u1ec3 nghe ngo\u1ea1i tuy\u1ebfn.", "summary": "\u0110\u0103ng k\u00fd d\u1ecbch v\u1ee5 YouTube Music Premium. M\u1edf \u1ee9ng d\u1ee5ng YouTube Music tr\u00ean thi\u1ebft b\u1ecb di \u0111\u1ed9ng v\u1edbi bi\u1ec3u t\u01b0\u1ee3ng h\u00ecnh ch\u1eef nh\u1eadt m\u00e0u \u0111\u1ecf v\u00e0 n\u00fat \u201cplay\u201d (h\u00ecnh tam gi\u00e1c h\u01b0\u1edbng sang ph\u1ea3i) \u1edf ph\u00eda tr\u00ean. T\u00ecm b\u00e0i h\u00e1t m\u00e0 b\u1ea1n mu\u1ed1n t\u1ea3i v\u1ec1. Ch\u1ea1m v\u00e0o m\u0169i t\u00ean t\u1ea3i v\u1ec1 (d\u00e0nh cho b\u00e0i h\u00e1t) ho\u1eb7c tr\u00ecnh \u0111\u01a1n \u205d (d\u00e0nh cho danh s\u00e1ch). Ch\u1ecdn Download (T\u1ea3i v\u1ec1) d\u00e0nh cho danh s\u00e1ch ph\u00e1t."}
{"source": " H\u00e3y b\u1eadt Bluetooth v\u00e0 Wi-Fi khi \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u.    \u0110\u00f3 l\u00e0 m\u1ed9t trong c\u00e1c album tr\u00ean m\u00e0n h\u00ecnh, th\u01b0\u1eddng hi\u1ec3n th\u1ecb \u1edf ph\u00eda tr\u00ean g\u00f3c tr\u00e1i.   K\u00e9o danh s\u00e1ch \u1ea3nh sang tr\u00e1i ho\u1eb7c ph\u1ea3i \u0111\u1ec3 xem \u1ea3nh \u1edf ph\u00eda tr\u00ean m\u00e0n h\u00ecnh v\u00e0 ch\u1ea1m v\u00e0o h\u00ecnh tr\u00f2n \u1edf b\u00ean d\u01b0\u1edbi g\u00f3c ph\u1ea3i m\u1ed7i \u1ea3nh \u0111\u1ec3 ch\u1ecdn. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi d\u00f9ng b\u00e1o c\u00e1o s\u1ef1 c\u1ed1 khi d\u00f9ng AirDrop \u0111\u1ec3 chuy\u1ec3n nhi\u1ec1u \u1ea3nh. N\u1ebfu kh\u00f4ng th\u1ea5y t\u00ean iPad, b\u1ea1n c\u1ea7n \u0111\u1ea3m b\u1ea3o thi\u1ebft b\u1ecb \u0111\u01b0\u1ee3c \u0111\u1eb7t g\u1ea7n nhau (trong kho\u1ea3ng 1 m\u00e9t) v\u00e0 AirDrop \u0111\u00e3 \u0111\u01b0\u1ee3c b\u1eadt. H\u00e3y b\u1eadt Bluetooth v\u00e0 Wi-Fi khi \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u. M\u1ed9t th\u00f4ng b\u00e1o s\u1ebd hi\u1ec3n th\u1ecb cho bi\u1ebft iPhone \u0111ang chia s\u1ebb \u1ea3nh. Sau khi qu\u00e1 tr\u00ecnh chuy\u1ec3n \u1ea3nh ho\u00e0n t\u1ea5t, \u1ee9ng d\u1ee5ng \u1ea2nh s\u1ebd m\u1edf \u1ea3nh \u0111\u00f3 tr\u00ean iPad.", "summary": "M\u1edf Trung t\u00e2m ki\u1ec3m so\u00e1t (Control Center) tr\u00ean iPad b\u1eb1ng c\u00e1ch vu\u1ed1t m\u00e0n h\u00ecnh t\u1eeb d\u01b0\u1edbi l\u00ean. Ch\u1ea1m v\u00e0o AirDrop \u1edf b\u00ean d\u01b0\u1edbi g\u00f3c tr\u00e1i. Ch\u1ea1m v\u00e0o Ch\u1ec9 danh b\u1ea1 (Contacts Only) \u1edf gi\u1eefa tr\u00ecnh \u0111\u01a1n \u0111ang hi\u1ec3n th\u1ecb. M\u1edf \u1ee9ng d\u1ee5ng \u1ea2nh (Photos) tr\u00ean iPhone v\u1edbi bi\u1ec3u t\u01b0\u1ee3ng b\u00f4ng hoa nhi\u1ec1u m\u00e0u tr\u00ean n\u1ec1n tr\u1eafng. Ch\u1ea1m v\u00e0o Albums \u1edf b\u00ean d\u01b0\u1edbi m\u00e0n h\u00ecnh. Ch\u1ea1m v\u00e0o T\u1ea5t c\u1ea3 \u1ea3nh (All Photos). Ch\u1ecdn m\u1ed9t \u1ea3nh b\u1eb1ng c\u00e1ch ch\u1ea1m v\u00e0o \u1ea3nh m\u00e0 b\u1ea1n mu\u1ed1n chia s\u1ebb. Ch\u1ea1m v\u00e0o n\u00fat \"Chia s\u1ebb\" (Share) h\u00ecnh ch\u1eef nh\u1eadt v\u1edbi m\u0169i t\u00ean h\u01b0\u1edbng l\u00ean \u1edf b\u00ean d\u01b0\u1edbi g\u00f3c tr\u00e1i m\u00e0n h\u00ecnh. Ch\u1ecdn th\u00eam \u1ea3nh (t\u00f9y ch\u1ecdn). Ch\u1ea1m v\u00e0o t\u00ean c\u1ee7a iPad hi\u1ec3n th\u1ecb gi\u1eefa c\u00e1c \u1ea3nh \u1edf ph\u00eda tr\u00ean m\u00e0n h\u00ecnh v\u00e0 c\u00e1c l\u1ef1a ch\u1ecdn chia s\u1ebb \u1edf b\u00ean d\u01b0\u1edbi m\u00e0n h\u00ecnh. Xem \u1ea3nh tr\u00ean iPad."}
{"source": "N\u1ebfu l\u1ed7 th\u1ee7ng n\u1eb1m \u1edf v\u1ecb tr\u00ed d\u1ec5 th\u1ea5y tr\u00ean qu\u1ea7n \u00e1o th\u00ec b\u1ea1n d\u00e1n t\u1eeb b\u00ean trong. N\u1ebfu \u0111i\u1ec1u n\u00e0y kh\u00f4ng kh\u1ea3 thi th\u00ec b\u1ea1n mua mi\u1ebfng d\u00e1n c\u00f3 m\u00e0u v\u00e0 ch\u1ea5t li\u1ec7u v\u1ea3i g\u1ea7n gi\u1ed1ng t\u1ed1i \u0111a v\u1edbi v\u1ea3i qu\u1ea7n \u00e1o. M\u1ed9t c\u00e1ch kh\u00e1c l\u00e0 b\u1ea1n ch\u1ecdn mi\u1ebfng d\u00e1n n\u1ed5i b\u1eadt. \u0110\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 ng\u01b0\u1eddi th\u00ec qu\u1ea7n \u00e1o v\u00e1 l\u00e0 m\u1ed9t phong c\u00e1ch th\u1eddi trang.", "summary": "\u0110\u1eafp mi\u1ebfng d\u00e1n m\u1ed9t c\u00e1ch k\u00edn \u0111\u00e1o."}
{"source": "M\u1eadt ong l\u00e0 m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 \u0111\u1ec3 ki\u1ec1m ch\u1ebf c\u01a1n ho v\u00e0 xoa d\u1ecbu c\u1ed5 h\u1ecdng. Nhi\u1ec1u nghi\u00ean c\u1ee9u ph\u00e1t hi\u1ec7n ra r\u1eb1ng m\u1eadt ong \u00edt nh\u1ea5t c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m ho nh\u01b0 c\u00e1c lo\u1ea1i thu\u1ed1c ho kh\u00f4ng k\u00ea toa, v\u00e0 \u0111\u00f4i khi c\u00f2n hi\u1ec7u qu\u1ea3 h\u01a1n. M\u1eadt ong bao b\u1ecdc v\u00e0 gi\u00fap xoa d\u1ecbu  c\u00e1c m\u00e0ng nh\u1ea7y. M\u1eadt ong s\u1ebd r\u1ea5t h\u1eefu \u00edch khi d\u00f9ng ngay tr\u01b0\u1edbc khi \u0111i ng\u1ee7 n\u1ebfu c\u01a1n ho khi\u1ebfn b\u1ea1n kh\u00f3 ng\u1ee7.  M\u1eadt ong t\u1ed1t cho ng\u01b0\u1eddi l\u1edbn v\u00e0 tr\u1ebb em, nh\u01b0ng kh\u00f4ng d\u00f9ng m\u1eadt ong cho tr\u1ebb d\u01b0\u1edbi 1 tu\u1ed5i v\u00ec c\u00f3 th\u1ec3 t\u0103ng nguy c\u01a1 ng\u1ed9 \u0111\u1ed9c \u1edf tr\u1ebb s\u01a1 sinh.  B\u1ea1n c\u00f3 th\u1ec3 u\u1ed1ng m\u1eadt ong tr\u1ef1c ti\u1ebfp. Khi b\u1ecb ho dai d\u1eb3ng, b\u1ea1n th\u1eed u\u1ed1ng 1 th\u00eca canh m\u1eadt ong, c\u00e1ch v\u00e0i ti\u1ebfng u\u1ed1ng m\u1ed9t l\u1ea7n. M\u1ed9t l\u1ef1a ch\u1ecdn kh\u00e1c l\u00e0 cho 1 th\u00eca canh m\u1eadt ong (ho\u1eb7c nhi\u1ec1u h\u01a1n) v\u00e0o tr\u00e0 chanh n\u00f3ng v\u00e0 u\u1ed1ng. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho r\u1eb1ng m\u1eadt ong c\u00f3 hi\u1ec7u qu\u1ea3 tr\u1ecb ho nh\u01b0 dextromethorphan, m\u1ed9t th\u00e0nh ph\u1ea7n th\u01b0\u1eddng d\u00f9ng trong nhi\u1ec1u lo\u1ea1i thu\u1ed1c ho kh\u00f4ng k\u00ea toa. Tr\u00e0 cam th\u1ea3o xoa d\u1ecbu \u0111\u01b0\u1eddng th\u1edf, gi\u00fap gi\u1ea3m s\u01b0ng v\u00e0 long \u0111\u1eddm. Cho 2 th\u00eca canh r\u1ec5 cam th\u1ea3o kh\u00f4 v\u00e0o ca, r\u00f3t 240ml n\u01b0\u1edbc s\u00f4i v\u00e0o v\u00e0 ng\u00e2m kho\u1ea3ng 10-15 ph\u00fat. U\u1ed1ng m\u1ed7i ng\u00e0y hai l\u1ea7n.  Kh\u00f4ng u\u1ed1ng tr\u00e0 cam th\u1ea3o  n\u1ebfu b\u1ea1n \u0111ang d\u00f9ng steroids ho\u1eb7c c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 th\u1eadn. Ho\u1ea1t ch\u1ea5t glycyrrhiza c\u00f3 th\u1ec3 g\u00e2y t\u00e1c d\u1ee5ng ph\u1ee5 \u0111\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 ng\u01b0\u1eddi. B\u1ea1n h\u00e3y t\u00ecm DGL, ho\u1eb7c cam th\u1ea3o deglycyrrhizinated \u1edf c\u00e1c c\u1eeda h\u00e0ng th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng ho\u1eb7c nh\u00e0 thu\u1ed1c, c\u0169ng c\u00f3 hi\u1ec7u qu\u1ea3 t\u01b0\u01a1ng t\u1ef1. \u1ede m\u1ed9t s\u1ed1 n\u01b0\u1edbc, v\u00ed d\u1ee5 nh\u01b0 \u1edf \u0110\u1ee9c, c\u1ecf x\u1ea1 h\u01b0\u01a1ng \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 ch\u1eefa c\u00e1c b\u1ec7nh h\u00f4 h\u1ea5p. C\u1ecf x\u1ea1 h\u01b0\u01a1ng gi\u00fap l\u00e0m gi\u00e3n c\u01a1 \u1edf h\u1ecdng v\u00e0 gi\u1ea3m vi\u00eam. \u0110un s\u00f4i n\u01b0\u1edbc, cho 2 th\u00eca c\u00e0 ph\u00ea c\u1ecf x\u1ea1 h\u01b0\u01a1ng nghi\u1ec1n v\u00e0o t\u00e1ch, r\u00f3t n\u01b0\u1edbc s\u00f4i v\u00e0o v\u00e0 ng\u00e2m trong 10 ph\u00fat. L\u1ecdc l\u1ea1i tr\u00e0 tr\u01b0\u1edbc khi u\u1ed1ng.  Cho th\u00eam m\u1eadt ong v\u00e0 chanh \u0111\u1ec3 c\u00f3 th\u00eam ch\u1ea5t l\u00e0m d\u1ecbu. N\u00f3 c\u0169ng t\u1ea1o th\u00eam h\u01b0\u01a1ng v\u1ecb cho th\u1ee9c u\u1ed1ng n\u00e0y. Kh\u00f4ng d\u00f9ng d\u1ea7u c\u1ecf x\u1ea1 h\u01b0\u01a1ng \u0111\u1ec3 u\u1ed1ng. Ch\u1ec9 d\u00f9ng c\u1ecf x\u1ea1 h\u01b0\u01a1ng kh\u00f4 v\u00e0 t\u01b0\u01a1i. N\u1ebfu kh\u00f4ng c\u00f3 s\u1eb5n vi\u00ean ng\u1eadm ho ho\u1eb7c kh\u00f4ng th\u00edch c\u00e1c lo\u1ea1i vi\u00ean ng\u1eadm c\u00f3 d\u01b0\u1ee3c ch\u1ea5t, b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m d\u1ecbu v\u00e0 ch\u1eb7n c\u01a1n ho b\u1eb1ng c\u00e1ch m\u00fat m\u1ed9t vi\u00ean k\u1eb9o c\u1ee9ng.  C\u01a1n ho khan kh\u00f4ng c\u00f3 \u0111\u1eddm c\u00f3 th\u1ec3 ch\u1eb7n d\u1ee9t \u0111\u01b0\u1ee3c nh\u1edd b\u1ea5t c\u1ee9 lo\u1ea1i k\u1eb9o c\u1ee9ng n\u00e0o. K\u1eb9o c\u1ee9ng l\u00e0m b\u1ea1n ti\u1ebft th\u00eam n\u01b0\u1edbc b\u1ecdt v\u00e0 nu\u1ed1t nhi\u1ec1u h\u01a1n, do \u0111\u00f3 c\u00f3 th\u1ec3 ki\u1ec1m ch\u1ebf c\u01a1n ho. N\u1ebfu ho c\u00f3 \u0111\u1eddm, ng\u1eadm k\u1eb9o ho c\u00f3 chanh th\u01b0\u1eddng c\u00f3 t\u00e1c d\u1ee5ng t\u1ed1t.  K\u1eb9o c\u1ee9ng c\u00f3 hi\u1ec7u qu\u1ea3 tr\u1ecb ho cho tr\u1ebb em t\u1eeb 6 tu\u1ed5i tr\u1edf l\u00ean. Kh\u00f4ng cho tr\u1ebb em d\u01b0\u1edbi 3 tu\u1ed5i \u0103n k\u1eb9o ho\u1eb7c vi\u00ean ng\u1eadm tr\u1ecb ho, v\u00ec tr\u1ebb c\u00f3 th\u1ec3 b\u1ecb h\u00f3c. Ngh\u1ec7 l\u00e0 m\u1ed9t li\u1ec7u ph\u00e1p tr\u1ecb ho c\u1ed5 truy\u1ec1n m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi th\u1ea5y c\u00f3 hi\u1ec7u qu\u1ea3. Th\u1eed h\u00f2a n\u1eeda th\u00eca c\u00e0 ph\u00ea b\u1ed9t ngh\u1ec7 v\u00e0o m\u1ed9t c\u1ed1c s\u1eefa \u1ea5m. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 th\u1eed tr\u1ed9n b\u1ed9t ngh\u1ec7 v\u1edbi m\u1ed9t th\u00eca c\u00e0 ph\u00ea m\u1eadt ong \u0111\u1ec3 tr\u1ecb ho khan. \u0110\u1ec3 pha tr\u00e0 ngh\u1ec7, b\u1ea1n cho m\u1ed9t th\u00eca canh b\u1ed9t ngh\u1ec7 v\u00e0o 1 l\u00edt n\u01b0\u1edbc s\u00f4i. \u0110\u1ec3 cho ng\u1ea5m, sau \u0111\u00f3 l\u1ecdc l\u1ea1i. Cho th\u00eam \u00edt m\u1eadt ong v\u00e0 chanh l\u00e0 c\u00e1c th\u00e0nh ph\u1ea7n l\u00e0m gi\u1ea3m ho. G\u1eebng gi\u00fap long \u0111\u1eddm. C\u1ea3 g\u1eebng v\u00e0 b\u1ea1c h\u00e0 \u0111\u1ec1u c\u00f3 th\u1ec3 ki\u1ec1m ch\u1ebf s\u1ef1 k\u00edch \u1ee9ng \u1edf cu\u1ed1ng h\u1ecdng. Cho th\u00eam m\u1eadt ong v\u00e0o h\u1ed7n h\u1ee3p \u0111\u1ec3 t\u0103ng hi\u1ec7u qu\u1ea3.  Cho 3 th\u00eca canh g\u1eebng b\u0103m v\u00e0 1 th\u00eca canh b\u1ea1c h\u00e0 kh\u00f4 v\u00e0o 1 l\u00edt n\u01b0\u1edbc. \u0110un s\u00f4i n\u01b0\u1edbc v\u00e0 b\u1edbt l\u1eeda. \u0110\u1ec3 s\u00f4i liu riu \u0111\u1ebfn khi c\u1ea1n b\u1edbt, sau \u0111\u00f3 l\u1ecdc l\u1ea1i. \u0110\u1ec3 v\u00e0i ph\u00fat cho ngu\u1ed9i r\u1ed3i th\u00eam v\u00e0o 240 ml m\u1eadt ong, khu\u1ea5y cho \u0111\u1ebfn khi tan ho\u00e0n to\u00e0n. C\u00e1ch v\u00e0i ti\u1ebfng u\u1ed1ng 1 th\u00eca canh. H\u1ed7n h\u1ee3p n\u00e0y c\u00f3 th\u1ec3 b\u1ea3o qu\u1ea3n trong t\u1ee7 l\u1ea1nh \u0111\u1ebfn 3 tu\u1ea7n.  B\u1ea1n c\u00f3 th\u1ec3 cho m\u1ed9t vi\u00ean k\u1eb9o b\u1ea1c h\u00e0 v\u00e0o n\u01b0\u1edbc c\u1ed1t chanh. D\u00f9ng xoong nh\u1ecf \u0111un n\u00f3ng l\u00ean \u0111\u1ebfn khi k\u1eb9o tan h\u1ebft. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 th\u1eed cho th\u00eam m\u1eadt ong. Cho 1 th\u00eca canh (15ml) m\u1eadt ong v\u00e0o h\u1ed7n h\u1ee3p v\u00e0 khu\u1ea5y \u0111\u1ec1u. K\u1ebfp h\u1ee3p x\u00f4ng h\u01a1i n\u01b0\u1edbc v\u1edbi tinh d\u1ea7u c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n h\u00edt \u0111\u01b0\u1ee3c tinh d\u1ea7u v\u00e0 \u0111em l\u1ea1i hi\u1ec7u qu\u1ea3. Th\u1eed d\u00f9ng tinh d\u1ea7u tr\u00e0 v\u00e0 tinh d\u1ea7u khuynh di\u1ec7p, c\u1ea3 hai lo\u1ea1i n\u00e0y \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 t\u00e1c d\u1ee5ng xoa d\u1ecbu v\u00e0 th\u00f4ng \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p. Tinh d\u1ea7u tr\u00e0 v\u00e0 khuynh di\u1ec7p c\u0169ng c\u00f3 c\u00e1c th\u00e0nh ph\u1ea7n ch\u1ed1ng virus, vi khu\u1ea9n v\u00e0 ch\u1ed1ng vi\u00eam.  \u0110un s\u00f4i n\u01b0\u1edbc v\u00e0 r\u00f3t v\u00e0o b\u00e1t. \u0110\u1ec3 1 ph\u00fat cho ngu\u1ed9i b\u1edbt. Cho 3 gi\u1ecdt tinh d\u1ea7u tr\u00e0, 1-2 gi\u1ecdt tinh d\u1ea7u khuynh di\u1ec7p v\u00e0 khu\u1ea5y l\u00ean. Nghi\u00eang ng\u01b0\u1eddi t\u1edbi tr\u01b0\u1edbc v\u00e0 tr\u00f9m kh\u0103n quanh \u0111\u1ea7u \u0111\u1ec3 h\u1ee9ng h\u01a1i n\u01b0\u1edbc. H\u00edt th\u1edf s\u00e2u trong kho\u1ea3ng 5-10 ph\u00fat, m\u1ed7i ng\u00e0y x\u00f4ng 2-3 l\u1ea7n. B\u1ea1n c\u1ea7n ch\u00fa \u00fd \u0111\u1eebng c\u00fai xu\u1ed1ng qu\u00e1 g\u1ea7n k\u1ebbo b\u1ecb b\u1ecfng m\u1eb7t v\u00ec h\u01a1i n\u01b0\u1edbc n\u00f3ng.  Kh\u00f4ng u\u1ed1ng tinh d\u1ea7u tr\u00e0 v\u00ec n\u00f3 g\u00e2y \u0111\u1ed9c khi nu\u1ed1t ph\u1ea3i. N\u1ebfu th\u00edch d\u00f9ng lo\u1ea1i xi-r\u00f4 ho hi\u1ec7u qu\u1ea3 ch\u1ec9 d\u00e0nh ri\u00eang cho ng\u01b0\u1eddi l\u1edbn, b\u1ea1n c\u00f3 th\u1ec3 pha ch\u00fat r\u01b0\u1ee3u whisky v\u00e0o trong ca n\u01b0\u1edbc chanh \u1ea5m. M\u1eb7c d\u00f9 r\u01b0\u1ee3u c\u00f3 v\u1ebb kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng tr\u1ecb ho nh\u01b0ng c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n th\u01b0 gi\u00e3n.  H\u00f2a 60 ml r\u01b0\u1ee3u whiskey, 60 ml n\u01b0\u1edbc c\u1ed1t chanh v\u00e0 60 - 125 ml n\u01b0\u1edbc v\u00e0o trong chi\u1ebfc ca c\u00f3 th\u1ec3 d\u00f9ng trong l\u00f2 vi s\u00f3ng. \u0110un n\u00f3ng 45 gi\u00e2y trong l\u00f2 vi s\u00f3ng. Cho m\u1ed9t th\u00eca canh (15 ml) m\u1eadt ong v\u00e0o h\u1ed7n h\u1ee3p v\u00e0 \u0111un n\u00f3ng trong l\u00f2 vi s\u00f3ng th\u00eam 45 gi\u00e2y n\u1eefa. N\u1ebfu b\u1ecb ho do c\u1ea3m hay c\u00fam, b\u1ea1n c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ebf m\u1ed9t m\u1ebb thu\u1ed1c c\u1ea3m truy\u1ec1n th\u1ed1ng c\u1ee7a H\u00e0n Qu\u1ed1c. \u0110\u00f3 l\u00e0 h\u1ed7n h\u1ee3p t\u00e1o t\u00e0u kh\u00f4 v\u1edbi gia v\u1ecb, m\u1eadt ong v\u00e0 nhi\u1ec1u th\u00e0nh ph\u1ea7n c\u00f3 l\u1ee3i kh\u00e1c.  Cho 25 qu\u1ea3 t\u00e1o t\u00e0u kh\u00f4 (c\u1eaft l\u00e1t), 1 qu\u1ea3 l\u00ea t\u00e0u to (b\u1ed5 t\u01b0 v\u00e0 b\u1ecf h\u1ea1t),  m\u1ed9t nh\u00e1nh g\u1eebng d\u00e0i 8 cm (c\u1eaft l\u00e1t),  2-3 nh\u00e1nh qu\u1ebf v\u00e0 3 l\u00edt n\u01b0\u1edbc v\u00e0o xoong l\u1edbn. \u0110\u1eady vung v\u00e0 \u0111un v\u1edbi l\u1eeda v\u1eeba cho \u0111\u1ebfn khi b\u1eaft \u0111\u1ea7u s\u00f4i. Gi\u1ea3m l\u1eeda v\u00e0 \u0111un liu riu trong 1 ti\u1ebfng. L\u1ecdc l\u1ea5y n\u01b0\u1edbc v\u00e0 b\u1ecf h\u1ebft c\u00e1i. Th\u00eam 1 \u0111\u1ebfn 2 th\u00eca canh (15 to 30 ml) m\u1eadt ong \u0111\u1ec3 t\u1ea1o v\u1ecb ng\u1ecdt cho tr\u00e0. B\u1ea1n h\u00e3y th\u01b0\u1edfng th\u1ee9c m\u1ed9t c\u1ed1c \u0111\u1ec3 xoa d\u1ecbu c\u1ed5 h\u1ecdng v\u00e0 ch\u1eb7n c\u01a1n ho ch\u1ec9 trong v\u00e0i ph\u00fat. M\u1ed9t trong nh\u1eefng c\u00e1ch \u0111\u01a1n gi\u1ea3n nh\u1ea5t m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m l\u00e0 th\u01b0 gi\u00e3n v\u00e0 h\u00edt th\u1edf s\u00e2u. N\u01b0\u1edbc mu\u1ed1i \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 gi\u1ea3m \u0111au h\u1ecdng, nh\u01b0ng c\u0169ng c\u00f3 th\u1ec3 gi\u1ea3m ho v\u00ec n\u00f3 gi\u00fap gi\u1ea3m s\u01b0ng v\u00e0 l\u00e0m long \u0111\u1eddm. H\u00f2a \u00bc \u0111\u1ebfn \u00bd th\u00eca c\u00e0 ph\u00ea mu\u1ed1i v\u00e0o 240 ml n\u01b0\u1edbc \u1ea5m, khu\u1ea5y tan ho\u00e0n to\u00e0n v\u00e0 s\u00fac h\u1ecdng trong 15 gi\u00e2y. Nh\u1ed5 ra v\u00e0 l\u1eb7p l\u1ea1i cho \u0111\u1ebfn khi h\u1ebft n\u01b0\u1edbc mu\u1ed1i. D\u1ea5m t\u00e1o l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p ch\u1eefa ho t\u1ed1t m\u00e0 kh\u00f4ng c\u1ea7n d\u00f9ng thu\u1ed1c. B\u1ea1n c\u00f3 th\u1ec3 l\u00e0m n\u00f3ng d\u1ea5m t\u00e1o v\u00e0 d\u00f9ng nh\u01b0 tr\u00e0 b\u1eb1ng c\u00e1ch h\u00f2a th\u00eam v\u00e0o m\u1ed9t th\u00eca m\u1eadt ong, ho\u1eb7c u\u1ed1ng l\u1ea1nh c\u00f9ng n\u01b0\u1edbc t\u00e1o.", "summary": "D\u00f9ng m\u1eadt ong. U\u1ed1ng tr\u00e0 cam th\u1ea3o. Th\u1eed d\u00f9ng tr\u00e0 c\u1ecf x\u1ea1 h\u01b0\u01a1ng. Th\u01b0\u1edfng th\u1ee9c m\u1ed9t vi\u00ean k\u1eb9o c\u1ee9ng. Th\u1eed d\u00f9ng ngh\u1ec7. H\u00f2a tan b\u1ea1c h\u00e0 cay v\u00e0 g\u1eebng trong n\u01b0\u1edbc c\u1ed1t chanh. Th\u1eed d\u00f9ng tinh d\u1ea7u. L\u00e0m xi-r\u00f4 ho t\u1eeb r\u01b0\u1ee3u whisky ng\u00f4. Th\u1eed d\u00f9ng c\u00e1ch tr\u1ecb li\u1ec7u d\u00e2n gian H\u00e0n Qu\u1ed1c. S\u00fac h\u1ecdng n\u01b0\u1edbc mu\u1ed1i. Th\u1eed d\u00f9ng d\u1ea5m t\u00e1o."}
{"source": "\u0110\u1ec3 d\u00e2y gi\u00e0y n\u1eb1m \u1edf hai b\u00ean c\u1ee7a chi\u1ebfc gi\u00e0y.  N\u1ebfu \u0111ang h\u01b0\u1edbng d\u1eabn ki\u1ec3u c\u1ed9t d\u00e2y gi\u00e0y n\u00e0y cho ai \u0111\u00f3, b\u1ea1n s\u1ebd h\u01b0\u1edbng m\u0169i gi\u00e0y v\u1ec1 ph\u00eda h\u1ecd \u0111\u1ec3 h\u1ecd th\u1ea5y r\u00f5 thao t\u00e1c tay c\u1ee7a b\u1ea1n. \u0110\u1ec3 l\u00e0m cho tr\u1ebb nh\u1ecf c\u1ea3m th\u1ea5y d\u1ec5 hi\u1ec3u h\u01a1n, h\u00e3y t\u00f4 m\u00e0u n\u00e2u cho ph\u1ea7n d\u01b0\u1edbi c\u1ee7a d\u00e2y gi\u00e0y, t\u00f4 m\u00e0u xanh l\u00e1 cho ph\u1ea7n gi\u1eefa v\u00e0 t\u00f4 m\u00e0u n\u00e2u cho ph\u1ea7n ph\u00eda tr\u00ean. Nh\u01b0 v\u1eady, khi b\u1ea1n h\u01b0\u1edbng d\u1eabn tr\u1ebb c\u00e1ch t\u1ea1o v\u00f2ng tr\u00f2n v\u1edbi d\u00e2y gi\u00e0y, vi\u1ec7c n\u00e0y s\u1ebd gi\u1ed1ng nh\u01b0 b\u1ea1n \u0111ang t\u1ea1o h\u00ecnh \u201cc\u00e1i c\u00e2y\u201d, b\u1eb1ng c\u00e1ch \u0111\u1ea3m b\u1ea3o cho ph\u1ea7n xanh l\u00e1 c\u1ee7a d\u00e2y gi\u00e0y lu\u00f4n l\u00e0 ph\u1ea7n ph\u00eda tr\u00ean v\u00f2ng tr\u00f2n, nh\u01b0 ph\u1ea7n l\u00e1 \u1edf ph\u00eda tr\u00ean c\u00e2y.", "summary": "\u0110\u1eb7t \u0111\u00f4i gi\u00e0y tr\u00ean m\u1eb7t ph\u1eb3ng."}
{"source": "Nh\u1eefng bi\u1ec3u hi\u1ec7n nh\u01b0 la h\u00e9t, qu\u00e1t th\u00e1o, \u0111\u01b0a ra nh\u1eefng b\u00ecnh lu\u1eadn coi th\u01b0\u1eddng l\u00e0 c\u00e1c d\u1ea5u hi\u1ec7u r\u00f5 r\u1ec7t c\u1ee7a th\u00e1i \u0111\u1ed9 h\u1ed1ng h\u00e1ch. Tuy nhi\u00ean, \u1edf m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c, \u0111\u00f4i khi ng\u01b0\u1eddi ta t\u1ecf th\u00e1i \u0111\u1ed9 xem th\u01b0\u1eddng v\u1edbi nh\u1eefng c\u00e1ch k\u00edn \u0111\u00e1o h\u01a1n nh\u01b0 n\u00f3i sau l\u01b0ng ho\u1eb7c n\u00f3i x\u1ea5u ng\u01b0\u1eddi kh\u00e1c theo c\u00e1ch ch\u00e2m bi\u1ebfm. B\u1ea1n h\u00e3y ch\u1ec9 ra nh\u1eefng h\u00e0nh vi \u0111\u00f3. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 tr\u00e1nh nh\u1eefng t\u00ecnh hu\u1ed1ng nh\u01b0 v\u1eady \u1edf n\u01a1i l\u00e0m vi\u1ec7c b\u1eb1ng c\u00e1ch t\u1ea1o m\u1ed9t m\u00f4i tr\u01b0\u1eddng kh\u00f4ng khuy\u1ebfn kh\u00edch nh\u1eefng chuy\u1ec7n ng\u1ed3i l\u00ea \u0111\u00f4i m\u00e1ch ho\u1eb7c c\u01b0\u1eddi c\u1ee3t v\u1ec1 \u0111\u1ed3ng nghi\u1ec7p, v.v... N\u1ebfu ng\u01b0\u1eddi \u0111\u00f3 n\u00f3i m\u1ed9t c\u00e2u tr\u1ecbch th\u01b0\u1ee3ng nh\u01b0ng \u0111\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 th\u00f3i quen c\u1ee7a h\u1ecd, c\u00f3 l\u1ebd c\u00e1ch t\u1ed1t nh\u1ea5t l\u00e0 l\u1edd \u0111i. M\u1ecdi ng\u01b0\u1eddi ai ch\u1eb3ng c\u00f3 l\u00fac l\u1ee1 l\u1eddi, ho\u1eb7c c\u00f3 ng\u00e0y kh\u00f4ng vui, ho\u1eb7c v\u00f4 \u00fd l\u00e0m t\u1ed5n th\u01b0\u01a1ng ng\u01b0\u1eddi kh\u00e1c. N\u1ebfu l\u1eddi b\u00ecnh lu\u1eadn \u0111\u00f3 ch\u1ec9 x\u1ea3y ra m\u1ed9t l\u1ea7n, b\u1ea1n n\u00ean c\u1ed1 g\u1eafng b\u1ecf qua. \u0110\u00f4i khi b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m ch\u1ec7ch h\u01b0\u1edbng s\u1ef1 tr\u1ecbch th\u01b0\u1ee3ng c\u1ee7a ng\u01b0\u1eddi kia. N\u1ebfu m\u1ed9t \u0111\u1ed3ng nghi\u1ec7p l\u00e0m ra v\u1ebb t\u00e0i gi\u1ecfi ho\u1eb7c hi\u1ec3u bi\u1ebft h\u01a1n b\u1ea1n, b\u1ea1n h\u00e3y n\u00f3i chuy\u1ec7n v\u1edbi h\u1ecd theo c\u00e1ch khi\u1ebfn nh\u1eefng c\u1ea3m gi\u00e1c \u0111\u00f3 tr\u1edf n\u00ean c\u00f3 \u00edch. Th\u1eed n\u00f3i nh\u1eefng c\u00e2u nh\u01b0:  \u201cAnh c\u00f3 th\u1ec3 gi\u1ea3i th\u00edch cho t\u00f4i hi\u1ec3u kh\u00f4ng?\u201d \u201cAnh ngh\u0129 ch\u00fang ta n\u00ean l\u00e0m g\u00ec?\u201d \u201cC\u00f3 l\u1ebd anh l\u00e0 ng\u01b0\u1eddi th\u00edch h\u1ee3p nh\u1ea5t cho vi\u1ec7c n\u00e0y\u201d. N\u1ebfu b\u1ea1n \u0111ang \u0111\u1ed1i ph\u00f3 v\u1edbi m\u1ed9t \u0111\u1ed3ng nghi\u1ec7p l\u00fac n\u00e0o c\u0169ng l\u00ean gi\u1ecdng, b\u1ea1n h\u00e3y n\u00f3i chuy\u1ec7n v\u1edbi ng\u01b0\u1eddi qu\u1ea3n l\u00fd v\u1ec1 h\u00e0nh vi \u0111\u00f3. C\u1ed1 g\u1eafng t\u00ecm c\u00e1c ch\u1ee9ng c\u1ee9 nh\u01b0 c\u00e1c email m\u00e0 b\u1ea1n \u0111\u00e3 l\u01b0u l\u1ea1i. N\u1ebfu ng\u01b0\u1eddi c\u00f3 th\u00e1i \u0111\u1ed9 \u0111\u00f3 ch\u00ednh l\u00e0 ng\u01b0\u1eddi qu\u1ea3n l\u00fd th\u00ec s\u1ef1 vi\u1ec7c c\u00f3 th\u1ec3 ph\u1ee9c t\u1ea1p h\u01a1n. Tuy nhi\u00ean, b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 t\u00ecm s\u1ef1 h\u1ed7 tr\u1ee3 t\u1eeb nh\u1eefng \u0111\u1ed3ng nghi\u1ec7p c\u0169ng \u1edf ho\u00e0n c\u1ea3nh t\u01b0\u01a1ng t\u1ef1 nh\u01b0 b\u1ea1n. \u0110\u1ec3 \u0111\u1ed1i ph\u00f3 m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 h\u01a1n v\u1edbi \u0111\u1ed3ng nghi\u1ec7p ho\u1eb7c ng\u01b0\u1eddi qu\u1ea3n l\u00fd tr\u1ecbch th\u01b0\u1ee3ng, b\u1ea1n h\u00e3y \u0111\u1ec1 ngh\u1ecb s\u1eafp x\u1ebfp m\u1ed9t bu\u1ed5i g\u1eb7p ri\u00eang \u0111\u1ec3 n\u00f3i chuy\u1ec7n. N\u1ebfu kh\u00f4ng mu\u1ed1n ti\u1ebft l\u1ed9 tr\u01b0\u1edbc v\u1ec1 ch\u1ee7 \u0111\u1ec1 c\u1ee7a cu\u1ed9c \u0111\u1ed1i tho\u1ea1i, b\u1ea1n h\u00e3y n\u00eau l\u00fd do c\u1ee7a cu\u1ed9c g\u1eb7p m\u1ed9t c\u00e1ch chung chung nh\u01b0 \u201cchi\u1ebfn thu\u1eadt giao ti\u1ebfp \u1edf n\u01a1i l\u00e0m vi\u1ec7c\u201d. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 m\u1eddi ng\u01b0\u1eddi qu\u1ea3n l\u00fd c\u00f3 m\u1eb7t trong bu\u1ed5i \u0111\u1ed1i tho\u1ea1i \u0111\u1ec3 l\u00e0m ng\u01b0\u1eddi trung gian h\u00f2a gi\u1ea3i. N\u1ebfu th\u00e1i \u0111\u1ed9 k\u1ebb c\u1ea3 tr\u1ecbch th\u01b0\u1ee3ng c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3 g\u00e2y tr\u1edf ng\u1ea1i cho b\u1ea1n trong c\u00f4ng vi\u1ec7c, b\u1ea1n c\u1ea7n ph\u1ea3i n\u00f3i v\u1edbi ng\u01b0\u1eddi \u0111\u00f3. Gi\u1eef th\u00e1i \u0111\u1ed9 l\u1ecbch s\u1ef1, kh\u00f4ng gi\u1eadn d\u1eef nh\u01b0ng th\u1eb3ng th\u1eafn ph\u1ea3n \u1ee9ng v\u1edbi h\u00e0nh vi \u0111\u00f3. Th\u1eed n\u00f3i nh\u1eefng c\u00e2u nh\u01b0, \u201cT\u00f4i coi tr\u1ecdng kh\u1ea3 n\u0103ng c\u1ee7a anh, t\u00f4i bi\u1ebft anh c\u00f3 nhi\u1ec1u kinh nghi\u1ec7m trong l\u0129nh v\u1ef1c n\u00e0y. Nh\u01b0ng anh bi\u1ebft kh\u00f4ng, \u0111\u00f4i khi th\u1eadt kh\u00f3 m\u00e0 h\u1ecfi \u0111\u01b0\u1ee3c anh v\u00ec t\u00f4i c\u1ea3m th\u1ea5y anh kh\u00f4ng t\u00f4n tr\u1ecdng t\u00f4i khi t\u00f4i kh\u00f4ng bi\u1ebft v\u1ec1 \u0111i\u1ec1u g\u00ec \u0111\u00f3. T\u00f4i c\u1ea3m th\u1ea5y nh\u01b0 b\u1ecb coi th\u01b0\u1eddng\". N\u1ebfu ng\u01b0\u1eddi \u0111\u1ed3ng nghi\u1ec7p \u0111\u00f3 ph\u1ea3n \u1ee9ng b\u1eb1ng th\u00e1i \u0111\u1ed9 tr\u1ecbch th\u01b0\u1ee3ng h\u01a1n n\u1eefa, b\u1ea1n c\u1ea7n ki\u1ec1m n\u00e9n c\u1ea3m gi\u00e1c mu\u1ed1n tr\u1ea3 \u0111\u0169a. D\u1eebng l\u1ea1i v\u00e0i ph\u00fat \u0111\u1ec3 h\u00edt th\u1edf, l\u1ea5y l\u1ea1i b\u00ecnh t\u0129nh v\u00e0 \u0111\u00e1nh gi\u00e1 t\u00ecnh h\u00ecnh tr\u01b0\u1edbc khi ti\u1ebfp t\u1ee5c. Giao ti\u1ebfp kh\u00f4ng l\u1eddi lu\u00f4n l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng, nh\u1ea5t l\u00e0 khi b\u1ea1n \u0111ang c\u1ed1 g\u1eafng x\u1eed l\u00fd xung \u0111\u1ed9t. Khi trao \u0111\u1ed5i v\u1edbi \u0111\u1ed3ng nghi\u1ec7p v\u1ec1 th\u00e1i \u0111\u1ed9 tr\u1ecbch th\u01b0\u1ee3ng, b\u1ea1n n\u00ean l\u01b0u \u00fd ng\u00f4n ng\u1eef c\u01a1 th\u1ec3 c\u0169ng nh\u01b0 l\u1eddi n\u00f3i. Tr\u00e1nh nh\u1eefng c\u1eed ch\u1ec9 nh\u01b0:  Ch\u1ec9 tay Tr\u1ee3n tr\u00f2n m\u1eaft Khoanh tay tr\u01b0\u1edbc ng\u1ef1c D\u00ed m\u1eb7t s\u00e1t v\u00e0o m\u1eb7t ng\u01b0\u1eddi \u0111\u00f3 \u0110\u1ee9ng d\u1eady ch\u1ed3m qua ng\u01b0\u1eddi \u0111\u00f3 khi h\u1ecd \u0111ang ng\u1ed3i \u0110\u00f4i khi ng\u01b0\u1eddi ta c\u00f3 th\u00e1i \u0111\u1ed9 tr\u1ecbch th\u01b0\u1ee3ng m\u00e0 kh\u00f4ng nh\u1eadn ra. B\u1ea1n h\u00e3y c\u1ed1 g\u1eafng v\u01b0\u1ee3t ra kh\u1ecfi t\u00ecnh hu\u1ed1ng v\u00e0 c\u1ea3m gi\u00e1c c\u1ee7a b\u1ea1n v\u00e0 hi\u1ec3u c\u00e1ch nh\u00ecn c\u1ee7a \u0111\u1ed3ng nghi\u1ec7p m\u00ecnh.  G\u1ee3i \u00fd cho \u0111\u1ed3ng nghi\u1ec7p di\u1ec5n gi\u1ea3i v\u1ec1 suy ngh\u0129 ho\u1eb7c c\u1ea3m gi\u00e1c c\u1ee7a h\u1ecd khi n\u00f3i ra \u0111i\u1ec1u m\u00e0 b\u1ea1n c\u1ea3m nh\u1eadn l\u00e0 tr\u1ecbch th\u01b0\u1ee3ng. T\u1ecf th\u00e1i \u0111\u1ed9 nh\u00e3 nh\u1eb7n b\u1eb1ng nh\u1eefng c\u00e2u nh\u01b0 \u201cSao anh kh\u00f4ng n\u00f3i v\u1edbi t\u00f4i v\u1ec1 c\u00e1ch nh\u00ecn nh\u1eadn c\u1ee7a anh?\u201d Sau cu\u1ed9c g\u1eb7p, b\u1ea1n c\u00f3 th\u1ec3 nh\u1edd ng\u01b0\u1eddi qu\u1ea3n l\u00fd vi\u1ebft m\u1ed9t bi\u00ean b\u1ea3n \u0111\u01b0a ra c\u00e1c g\u1ee3i \u00fd v\u1ec1 c\u00e1ch \u0111\u1ed1i ph\u00f3 v\u00e0 tr\u00e1nh h\u00e0nh vi tr\u1ecbch th\u01b0\u1ee3ng. Bi\u00ean b\u1ea3n n\u00e0y d\u00f9ng \u0111\u1ec3 h\u01b0\u1edbng d\u1eabn cho nh\u1eefng c\u00e1 nh\u00e2n c\u00f3 xung \u0111\u1ed9t ho\u1eb7c \u0111\u01b0\u1ee3c d\u00f9ng nh\u01b0 m\u1ed9t quy \u0111\u1ecbnh v\u1ec1 ng\u00f4n ng\u1eef v\u00e0 c\u00e1c b\u00ecnh lu\u1eadn tr\u1ecbch th\u01b0\u1ee3ng n\u00ean tr\u00e1nh \u1edf n\u01a1i l\u00e0m vi\u1ec7c.", "summary": "Nh\u1eadn ra h\u00e0nh vi tr\u1ecbch th\u01b0\u1ee3ng. L\u1edd \u0111i v\u00e0 l\u01b0\u1edbt qua. Bi\u1ebfn chuy\u1ec3n th\u00e1i \u0111\u1ed9 tr\u1ecbch th\u01b0\u1ee3ng. T\u00ecm s\u1ef1 h\u1ed7 tr\u1ee3. T\u00ecm c\u00e1ch \u0111\u1ec3 \u0111\u1ed1i tho\u1ea1i tr\u1ef1c ti\u1ebfp. Th\u1eb3ng th\u1eafn l\u00ean ti\u1ebfng. Kh\u00f4ng n\u1ed5i gi\u1eadn. Tr\u00e1nh nh\u1eefng c\u1eed ch\u1ec9 mang t\u00ednh ph\u00e1n x\u00e9t. C\u1ed1 g\u1eafng nh\u00ecn s\u1ef1 vi\u1ec7c qua c\u1eb7p m\u1eaft c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3. Xem x\u00e9t l\u1ea1i c\u00e1ch \u0111i\u1ec1u ch\u1ec9nh."}
{"source": "B\u1ea1n h\u00e3y n\u1eb1m \u1edf t\u01b0 th\u1ebf ng\u1ee7 t\u1ef1 nhi\u00ean nh\u1ea5t c\u00f3 th\u1ec3. \u0110\u1eebng c\u1ea7m g\u00ec c\u1ea3, b\u1ea1n ch\u1ec9 c\u1ea7n n\u1eb1m l\u00ean gi\u01b0\u1eddng v\u00e0 c\u1ed1 g\u1eafng kh\u00f4ng ng\u00f3c \u0111\u1ea7u l\u00ean. N\u1ebfu th\u01b0\u1eddng n\u1eb1m s\u1ea5p khi ng\u1ee7 th\u00ec b\u1ea1n c\u0169ng n\u00ean ch\u1ecdn t\u01b0 th\u1ebf n\u00e0y khi gi\u1ea3 v\u1edd ng\u1ee7, nh\u01b0 v\u1eady s\u1ebd kh\u00f4ng khi\u1ebfn ng\u01b0\u1eddi kh\u00e1c nghi ng\u1edd. Khi ng\u1ee7 th\u1eadt, b\u1ea1n s\u1ebd c\u1eed \u0111\u1ed9ng r\u1ea5t \u00edt. \u0110\u1ec3 ng\u01b0\u1eddi kh\u00e1c tin r\u1eb1ng b\u1ea1n \u0111ang ng\u1ee7 th\u1ef1c s\u1ef1 th\u00ec t\u1ed1t nh\u1ea5t l\u00e0 b\u1ea1n \u0111\u1eebng \u0111\u1ed9ng \u0111\u1eady. H\u00e3y n\u1eb1m th\u1eadt im, tr\u1eeb khi c\u00f3 ai \u0111\u00f3 quan s\u00e1t b\u1ea1n ng\u1ee7 r\u1ea5t l\u00e2u. B\u1ea1n \u0111\u1eebng c\u1ed1 nh\u1eafm ch\u1eb7t hai m\u00ed m\u1eaft l\u1ea1i v\u1edbi nhau. \u0110\u1ec3 gi\u1ea3 v\u1edd ng\u1ee7 gi\u1ed1ng th\u1eadt nh\u1ea5t th\u00ec b\u1ea1n c\u1ea7n th\u1ea3 l\u1ecfng c\u00e1c c\u01a1, trong \u0111\u00f3 bao g\u1ed3m c\u1ea3 m\u00ed m\u1eaft.  H\u00e3y nh\u00ecn xu\u1ed1ng d\u01b0\u1edbi khi b\u1ea1n nh\u1eafm m\u1eaft \u0111\u1ec3 m\u00ed m\u1eaft kh\u00f4ng \u0111\u1ed9ng \u0111\u1eady. M\u1eaft b\u1ea1n kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng nh\u1eafm ho\u00e0n to\u00e0n khi ng\u1ee7, v\u1eady n\u00ean h\u00e3y \u0111\u1ec3 m\u00ed m\u1eaft r\u1ee7 xu\u1ed1ng v\u00e0 kh\u00e9p l\u1ea1i nh\u1eb9 nh\u00e0ng, b\u1ea1n s\u1ebd v\u1eabn c\u00f3 th\u1ec3 nh\u00ecn \u0111\u01b0\u1ee3c qua khe h\u1edf gi\u1eefa ch\u00fang. B\u1ea1n h\u00e3y th\u1edf ch\u1eadm, \u0111\u1ec1u v\u00e0 s\u00e2u. Nh\u1ecbp th\u1edf c\u1ee7a b\u1ea1n c\u1ea7n th\u01b0 th\u00e1i v\u00e0 \u0111\u1ec1u nh\u1ea5t c\u00f3 th\u1ec3. V\u1edbi m\u1ed7i nh\u1ecbp th\u1edf, b\u1ea1n h\u00e3y \u0111\u1ebfm nh\u1ea9m trong \u0111\u1ea7u khi h\u00edt v\u00e0o v\u00e0 sau \u0111\u00f3 c\u1ed1 g\u1eafng th\u1edf ra trong c\u00f9ng kho\u1ea3ng th\u1eddi gian nh\u01b0 v\u1eady. N\u1ebfu nghe th\u1ea5y m\u1ed9t ti\u1ebfng \u0111\u1ed9ng l\u1edbn ho\u1eb7c c\u00f3 ng\u01b0\u1eddi ch\u1ea1m v\u00e0o b\u1ea1n, h\u00e3y th\u1edf m\u1ed9t nh\u1ecbp ng\u1eafn, \u0111\u1ed9t ng\u1ed9t v\u00e0 kh\u1ebd c\u1ef1a ng\u01b0\u1eddi. Ngay c\u1ea3 khi ng\u1ee7 th\u00ec c\u01a1 th\u1ec3 ch\u00fang ta v\u1eabn nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c nh\u1eefng g\u00ec \u0111ang di\u1ec5n ra xung quanh. H\u00e3y \u0111\u00e1p l\u1ea1i nh\u1eefng \u00e2m thanh v\u00e0 chuy\u1ec3n \u0111\u1ed9ng trong ph\u00f2ng b\u1eb1ng nh\u1eefng ph\u1ea3n \u1ee9ng gi\u1ed1ng nh\u01b0 v\u00f4 th\u1ee9c \u0111\u1ec3 ng\u01b0\u1eddi kh\u00e1c tin r\u1eb1ng b\u1ea1n \u0111ang ng\u1ee7 th\u1eadt.  Sau khi \u0111\u00e1p l\u1ea1i y\u1ebfu t\u1ed1 l\u00e0m phi\u1ec1n gi\u1ea5c ng\u1ee7, b\u1ea1n h\u00e3y th\u1ea3 l\u1ecfng c\u01a1 th\u1ec3 v\u00e0 \u0111\u01b0a h\u01a1i th\u1ec3 tr\u1edf v\u1ec1 tr\u1ea1ng th\u00e1i ch\u1eadm v\u00e0 \u0111\u1ec1u. Nh\u1edb l\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c m\u1ec9m c\u01b0\u1eddi hay m\u1edf m\u1eaft, n\u1ebfu kh\u00f4ng ng\u01b0\u1eddi kh\u00e1c s\u1ebd ph\u00e1t hi\u1ec7n ra l\u00e0 b\u1ea1n \u0111ang gi\u1ea3 v\u1edd ng\u1ee7.", "summary": "Ch\u1ecdn m\u1ed9t t\u01b0 th\u1ebf ng\u1ee7 t\u1ef1 nhi\u00ean. N\u1eb1m b\u1ea5t \u0111\u1ed9ng tr\u00ean gi\u01b0\u1eddng. Nh\u1eafm m\u1eaft nh\u1eb9 nh\u00e0ng. Th\u1edf theo nh\u1ecbp \u0111\u1ec1u. \u0110\u00e1p l\u1ea1i ti\u1ebfng \u1ed3n ho\u1eb7c khi b\u1ecb ng\u01b0\u1eddi kh\u00e1c l\u00e0m phi\u1ec1n."}
{"source": "V\u00ec v\u1ea5n \u0111\u1ec1 trong giao ti\u1ebfp l\u00e0 nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y n\u00ean cu\u1ed9c chia tay, hai b\u1ea1n c\u1ea7n ph\u1ea3i c\u00f9ng nhau c\u1ed1 g\u1eafng h\u1ebft s\u1ee9c \u0111\u1ec3 lu\u00f4n duy tr\u00ec s\u1ef1 c\u1edfi m\u1edf cho qu\u00e1 tr\u00ecnh giao ti\u1ebfp. Khi c\u1ea3 hai quay v\u1ec1 b\u00ean nhau, b\u1ea1n c\u1ea7n ph\u1ea3i d\u00e0nh th\u1eddi gian \u0111\u1ec3 thi\u1ebft l\u1eadp k\u1ef3 v\u1ecdng, \u0111\u1eb7c bi\u1ec7t trong l\u0129nh v\u1ef1c \u0111\u00e3 g\u1eb7p kh\u00f3 kh\u0103n tr\u01b0\u1edbc \u0111\u00f3. Thi\u1ebft l\u1eadp k\u1ebf ho\u1ea1ch \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi k\u1ef3 v\u1ecdng kh\u00f4ng \u0111\u01b0\u1ee3c th\u1ecfa m\u00e3n. V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n chia tay v\u1edbi ng\u01b0\u1eddi y\u00eau c\u0169 v\u00ec ng\u01b0\u1eddi \u0111\u00f3 d\u00e0nh qu\u00e1 nhi\u1ec1u th\u1eddi gian cho b\u1ea1n b\u00e8, b\u1ea1n n\u00ean tr\u00f2 chuy\u1ec7n m\u1ed9t c\u00e1ch c\u1edfi m\u1edf v\u1ec1 l\u01b0\u1ee3ng th\u1eddi gian ph\u00f9 h\u1ee3p v\u00e0 c\u00e1ch b\u1ea1n s\u1ebd th\u01b0\u01a1ng l\u01b0\u1ee3ng v\u1edbi nhau n\u1ebfu b\u1ea1n c\u1ea7n nhi\u1ec1u th\u1eddi gian h\u01a1n cho b\u1ea1n b\u00e8 m\u00ecnh. M\u1ed1i quan h\u1ec7 \u201cl\u00fac n\u1eafng l\u00fac m\u01b0a\u201d c\u00f3 xu h\u01b0\u1edbng hay thay \u0111\u1ed5i v\u00e0 kh\u00f4ng \u1ed5n \u0111\u1ecbnh v\u1ec1 m\u1eb7t t\u00ecnh c\u1ea3m. B\u1ea1n n\u00ean ghi nh\u1edb nguy\u00ean nh\u00e2n ban \u0111\u1ea7u khi\u1ebfn c\u1ea3 hai chia tay v\u00e0 \u0111\u1ed1i ph\u00f3 v\u1edbi nh\u1eefng v\u1ea5n \u0111\u1ec1 n\u00e0y s\u1ebd gi\u00fap ng\u0103n ng\u1eeba kh\u00f3 kh\u0103n t\u01b0\u01a1ng t\u1ef1 t\u00e1i di\u1ec5n.  Nh\u1eb9 nh\u00e0ng b\u1ecf qua l\u0129nh v\u1ef1c m\u00e0 b\u1ea1n \u0111\u00e3 t\u1eebng b\u1ea5t \u0111\u1ed3ng. Cho d\u00f9 v\u1ea5n \u0111\u1ec1 g\u00e2y tan v\u1ee1 c\u00f3 l\u00e0 g\u00ec, c\u00f3 th\u1ec3 n\u00f3 v\u1eabn c\u00f2n l\u00e0 kh\u00eda c\u1ea1nh nh\u1ea1y c\u1ea3m \u0111\u1ed1i v\u1edbi c\u1ea3 hai. N\u1ebfu b\u1ea1n g\u1eb7p kh\u00f3 kh\u0103n v\u1edbi s\u1ef1 ghen tu\u00f4ng, v\u1ea5n \u0111\u1ec1 gia \u0111\u00ecnh, v\u1ea5n \u0111\u1ec1 ki\u1ec3m so\u00e1t, ho\u1eb7c kh\u00edac c\u1ea1nh c\u1ee5 th\u1ec3 kh\u00e1c, b\u1ea1n n\u00ean nh\u1eadn th\u1ee9c r\u00f5 r\u1eb1ng ch\u00fang v\u1eabn s\u1ebd t\u1ed3n t\u1ea1i khi s\u1ef1 m\u1edbi m\u1ebb trong m\u1ed1i quan h\u1ec7 v\u1eeba m\u1edbi \u0111\u01b0\u1ee3c t\u00e1i thi\u1ebft l\u1eadp qua \u0111i. B\u1ea1n n\u00ean nh\u1edb r\u1eb1ng m\u1ed1i quan h\u1ec7 \u0111\u1ea7u ti\u00ean c\u1ee7a c\u1ea3 hai \u0111\u00e3 kh\u00f4ng th\u00e0nh c\u00f4ng; n\u00f3 k\u1ebft th\u00fac b\u1eb1ng s\u1ef1 tan n\u00e1t c\u1ee7a con tim. B\u1ea1n n\u00ean xem l\u1ea7n th\u1ee9 hai nh\u01b0 l\u00e0 chuy\u1ec7n t\u00ecnh m\u1edbi, x\u00e2y d\u1ef1ng nguy\u00ean t\u1eafc m\u1edbi \u0111\u1ec3 tham gia.  H\u00e3y ch\u1eadm r\u00e3i. \u0110\u1eebng n\u00ean gi\u1ea3 \u0111\u1ecbnh r\u1eb1ng b\u1ea1n c\u1ea7n ph\u1ea3i ti\u1ebfp t\u1ee5c t\u1ea1i \u0111i\u1ec3m k\u1ebft th\u00fac c\u1ee7a m\u1ed1i quan h\u1ec7 tr\u01b0\u1edbc, v\u00ed d\u1ee5, kh\u00f4ng n\u00ean ng\u1ee7 c\u00f9ng nhau v\u00e0 n\u00f3i, \"Anh y\u00eau em\" cho \u0111\u1ebfn khi b\u1ea1n \u0111\u00e3 x\u00e2y d\u1ef1ng \u0111\u01b0\u1ee3c s\u1ef1 tin t\u01b0\u1edfng.  T\u00ecm hi\u1ec3u nhau. \u0110\u1eb7c bi\u1ec7t n\u1ebfu \u0111\u00e3 l\u00e2u k\u1ec3 t\u1eeb khi c\u1ea3 hai \u1edf b\u00ean nhau, b\u1ea3n ch\u1ea5t c\u1ee7a b\u1ea1n v\u00e0 ng\u01b0\u1eddi \u1ea5y c\u00f3 th\u1ec3 \u0111\u00e3 thay \u0111\u1ed5i trong th\u1eddi \u0111i\u1ec3m n\u00e0y. \u0110\u1eebng gi\u1ea3 \u0111\u1ecbnh r\u1eb1ng b\u1ea1n bi\u1ebft m\u1ecdi th\u1ee9 v\u1ec1 ng\u01b0\u1eddi \u1ea5y. H\u00e3y d\u00e0nh th\u1eddi gian \u0111\u1ec3 t\u00ecm hi\u1ec3u nhau l\u1ea7n n\u1eefa. \u0110\u1eb7c bi\u1ec7t n\u1ebfu hai b\u1ea1n \u0111\u00e3 k\u1ebft h\u00f4n ho\u1eb7c \u0111ang trong m\u1ed1i quan h\u1ec7 r\u1ea5t nghi\u00eam t\u00fac v\u00e0 mu\u1ed1n ti\u1ebfp t\u1ee5c n\u00f3, b\u1ea1n c\u1ea7n \u0111\u1ebfn tr\u1ecb li\u1ec7u c\u1eb7p \u0111\u00f4i \u0111\u1ec3 c\u00f3 th\u1ec3 kh\u00e1m ph\u00e1 g\u1ed1c r\u1ec5 c\u1ee7a v\u1ea5n \u0111\u1ec1 v\u00e0 b\u1ea3o \u0111\u1ea3m r\u1eb1ng b\u1ea1n c\u00f3 th\u1ec3 v\u01b0\u1ee3t qua n\u00f3. C\u1ea7n nh\u1edb r\u1eb1ng m\u1ed1i quan h\u1ec7 \u0111\u01b0\u1ee3c c\u1ee9u v\u00e3n (nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 t\u1eebng chia tay v\u00e0 quay v\u1ec1 l\u1ea1i b\u00ean nhau) c\u00f3 xu h\u01b0\u1edbng s\u1edf h\u1eefu t\u1ef7 l\u1ec7 b\u1ea5t m\u00e3n cao h\u01a1n, thi\u1ebfu s\u1ef1 tin t\u01b0\u1edfng, v\u00e0 cu\u1ed1i c\u00f9ng l\u00e0 th\u1ea5t b\u1ea1i, v\u00ec v\u1eady, b\u1ea1n c\u1ea7n ph\u1ea3i chu\u1ea9n b\u1ecb n\u1ed7 l\u1ef1c nhi\u1ec1u h\u01a1n cho m\u1ed1i quan h\u1ec7 m\u1edbi c\u1ee7a b\u1ea1n.", "summary": "Tr\u00f2 chuy\u1ec7n. C\u1ea7n nh\u1edb v\u1ec1 nguy\u00ean nh\u00e2n g\u00e2y chia tay. Xem m\u1ed1i quan h\u1ec7 c\u1ee7a b\u1ea1n nh\u01b0 m\u1ed1i quan h\u1ec7 m\u1edbi. C\u00e2n nh\u1eafc t\u01b0 v\u1ea5n."}
{"source": "\u0110\u1ec3 t\u00ednh b\u00ecnh ph\u01b0\u01a1ng chi\u1ec1u cao, b\u1ea1n nh\u00e2n s\u1ed1 \u0111o chi\u1ec1u cao theo \u0111\u01a1n v\u1ecb inch v\u1edbi ch\u00ednh n\u00f3. V\u00ed d\u1ee5, n\u1ebfu chi\u1ec1u cao c\u1ee7a b\u1ea1n l\u00e0 70 inch, b\u1ea1n nh\u00e2n 70 v\u1edbi 70. \u0110\u00e1p \u00e1n c\u1ee7a b\u1ea1n trong v\u00ed d\u1ee5 n\u00e0y l\u00e0 4.900. Ti\u1ebfp theo, b\u1ea1n c\u1ea7n chia c\u00e2n n\u1eb7ng cho chi\u1ec1u cao b\u00ecnh ph\u01b0\u01a1ng. V\u00ed d\u1ee5, n\u1ebfu c\u00e2n n\u1eb7ng c\u1ee7a b\u1ea1n l\u00e0 180 pound, b\u1ea1n s\u1ebd chia 180 cho 4.900 v\u00e0 c\u00f3 \u0111\u00e1p \u00e1n l\u00e0 0,03673. \u0110\u1ec3 c\u00f3 ch\u1ec9 s\u1ed1 BMI, b\u1ea1n s\u1ebd c\u1ea7n nh\u00e2n \u0111\u00e1p \u00e1n v\u1eeba t\u00ecm \u0111\u01b0\u1ee3c v\u1edbi 703. V\u00ed d\u1ee5, 0,03673 nh\u00e2n 703 b\u1eb1ng 25,82 v\u00e0 ch\u1ec9 s\u1ed1 BMI c\u1ee7a b\u1ea1n trong v\u00ed d\u1ee5 n\u00e0y l\u00e0 25,8.", "summary": "T\u00ednh b\u00ecnh ph\u01b0\u01a1ng chi\u1ec1u cao \u0111\u01b0\u1ee3c \u0111o b\u1eb1ng \u0111\u01a1n v\u1ecb inch. Chia c\u00e2n n\u1eb7ng cho chi\u1ec1u cao. Nh\u00e2n \u0111\u00e1p \u00e1n v\u1edbi 703."}
{"source": "B\u1ea1n mu\u1ed1n \u0111\u0103ng nh\u1eefng video b\u00e0i h\u00e1t? B\u1ea1n mu\u1ed1n l\u00e0m clip h\u00e0i h\u01b0\u1edbc? B\u1ea1n s\u1ebd l\u00e0m video h\u01b0\u1edbng d\u1eabn? B\u1ea1n l\u00e0 di\u1ec5n vi\u00ean h\u00e0i \u0111\u1ed9c tho\u1ea1i? B\u1ea1n k\u1ec3 chuy\u1ec7n? H\u00e3y ch\u1ecdn b\u1ea5t k\u1ef3 l\u0129nh v\u1eadt n\u00e0o m\u00e0 b\u1ea1n th\u00edch. Ho\u1eb7c b\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn k\u1ebft h\u1ee3p nhi\u1ec1u l\u0129nh v\u1ef1c. B\u1ea1n c\u00f3 th\u1ec3 l\u1ea5y c\u1ea3m h\u1ee9ng t\u1eeb ng\u01b0\u1eddi kh\u00e1c. H\u00e3y xem c\u00e1c video h\u00e0i h\u01b0\u1edbc nh\u1ea5t tr\u00ean YouTube. Sau \u0111\u00f3, t\u00ecm c\u00e1ch \u0111\u1ec3 k\u1ebft h\u1ee3p m\u1ecdi th\u1ee9, l\u00e0m clip ch\u1ebf (parody) ho\u1eb7c ph\u1ed1i l\u1ea1i (remix). Ch\u1ecdn b\u1ea5t k\u1ef3 th\u1ee9 g\u00ec m\u00e0 b\u1ea1n th\u00edch xem, ghi ch\u00fa l\u1ea1i nh\u1eefng g\u00ec m\u00e0 b\u1ea1n b\u00e8 c\u1ee7a b\u1ea1n th\u1ea5y bu\u1ed3n c\u01b0\u1eddi. N\u1ebfu b\u1ea1n bi\u1ebft nh\u1ea3y, h\u00e1t hay, k\u1ec3 chuy\u1ec7n t\u1ed1t ho\u1eb7c b\u1ea5t k\u1ef3 t\u00e0i l\u1ebb n\u00e0o th\u00ec h\u00e3y ti\u1ebfp t\u1ee5c t\u1eadp luy\u1ec7n \u0111\u1ec3 tr\u1edf n\u00ean th\u00e0nh th\u1ee5c h\u01a1n. Khi \u0111\u00e3 s\u1eb5n s\u00e0ng, b\u1ea1n s\u1ebd l\u00e0m video h\u01b0\u1edbng d\u1eabn b\u1ea1n b\u00e8 c\u00e1ch th\u1ef1c hi\u1ec7n b\u1ea5t k\u1ef3 th\u1ee9 g\u00ec m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 ho\u00e0n th\u00e0nh xu\u1ea5t s\u1eafc. V\u00ed d\u1ee5, n\u1ebfu bi\u1ebft nh\u1ea3y, b\u1ea1n c\u00f3 th\u1ec3 quay m\u1ed9t video v\u1ec1 c\u00e1c b\u01b0\u1edbc nh\u1ea3y ho\u1eb7c m\u1ed9t b\u00e0i nh\u1ea3y ho\u00e0n to\u00e0n m\u1edbi (n\u00f3 c\u00f3 th\u1ec3 tr\u1edf n\u00ean ph\u1ed5 bi\u1ebfn n\u1ebfu \u0111\u01b0\u1ee3c lan truy\u1ec1n r\u1ed9ng r\u00e3i). Trang tr\u00ed cho k\u00eanh theo ki\u1ec3u t\u00f9y th\u00edch nh\u01b0ng th\u1eadt \u0111\u01a1n gi\u1ea3n. \u0110\u1eebng ch\u1ecdn ki\u1ec3u ch\u1eef kh\u00f3 \u0111\u1ecdc. \u0110\u1eebng d\u00f9ng ch\u1eef v\u00e0ng tr\u00ean n\u1ec1n tr\u1eafng ho\u1eb7c ch\u1eef t\u00edm tr\u00ean n\u1ec1n xanh bi\u1ec3n. Ch\u1eef \u0111en tr\u00ean n\u1ec1n tr\u1eafng l\u00e0 th\u00edch h\u1ee3p nh\u1ea5t.  Ch\u1ecdn m\u1ed9t c\u00e1i t\u00ean hay. V\u00ed d\u1ee5, \u0111\u1eebng ch\u1ec9 d\u00f9ng t\u00ean c\u1ee7a b\u1ea1n m\u00e0 b\u1ea1n n\u00ean \u0111\u1eb7t m\u1ed9t c\u00e1i t\u00ean nghe k\u1ef3 l\u1ea1 ho\u1eb7c d\u00ed d\u1ecfm. \u0110\u1eebng \u0111\u1eb7t t\u00ean qu\u00e1 d\u00e0i; h\u1ea7u nh\u01b0 kh\u00f4ng ai \u0111\u1eb7t c\u00e1i t\u00ean d\u00e0i 94 k\u00fd t\u1ef1. D\u00f9ng \u1ea3nh \u0111\u1ea1i di\u1ec7n ph\u00f9 h\u1ee3p. \u0110\u1eebng ch\u1ecdn \u1ea3nh qu\u00e1 ng\u1edb ng\u1ea9n v\u00ec ng\u01b0\u1eddi kh\u00e1c s\u1ebd kh\u00f4ng ngh\u0129 theo c\u00e1ch m\u00e0 b\u1ea1n mu\u1ed1n v\u00e0 \u0111\u1eebng ch\u1ecdn \u1ea3nh qu\u00e1 \u0111\u1eb7c s\u1eafc v\u00ec m\u1ecdi ng\u01b0\u1eddi s\u1ebd bi\u1ebft b\u1ea1n l\u1ea5y n\u00f3 t\u1eeb internet. Ch\u1ecdn d\u00f9ng \u1ea3nh c\u1ee7a b\u1ea1n ho\u1eb7c b\u1ee9c \u1ea3nh n\u00e0o \u0111\u00f3 kh\u00f4ng qu\u00e1 n\u1ef1c c\u01b0\u1eddi.", "summary": "Quy\u1ebft \u0111\u1ecbnh xem t\u00e0i kho\u1ea3n YouTube c\u1ee7a b\u1ea1n s\u1ebd thu\u1ed9c nh\u00f3m n\u00e0o. Th\u1ec3 hi\u1ec7n t\u00e0i n\u0103ng c\u1ee7a b\u1ea1n. T\u1ea1o ra k\u00eanh c\u1ee7a ri\u00eang b\u1ea1n."}
{"source": ". Gi\u1eadn d\u1ed7i l\u00e0 m\u1ed9t c\u1ea3m x\u00fac m\u1ea1nh m\u1ebd, nh\u01b0ng n\u00f3 c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c thu\u1ea7n h\u00f3a. \u0110\u1eebng ph\u1ea3n \u1ee9ng qu\u00e1 m\u1ee9c tr\u01b0\u1edbc nh\u1eefng vi\u1ec7c nh\u1ecf, kh\u00f4ng quan tr\u1ecdng. Khi b\u1ea1n c\u1ea3m th\u1ea5y phi\u1ec1n mu\u1ed9n, h\u00e3y d\u1eebng l\u1ea1i v\u00e0 d\u00e0nh 10 gi\u00e2y \u0111\u1ec3 suy ngh\u0129 tr\u01b0\u1edbc khi n\u00f3i hay l\u00e0m b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec. N\u00f3 s\u1ebd gi\u00fap b\u1ea1n tr\u00e1nh ph\u1ea3i h\u1ed1i ti\u1ebfc v\u00e0 tr\u1edf n\u00ean tr\u01b0\u1edfng th\u00e0nh h\u01a1n trong giao ti\u1ebfp.  Sau khi d\u1eebng l\u1ea1i, h\u00e3y t\u1ef1 h\u1ecfi b\u1ea3n th\u00e2n th\u1eadt s\u1ef1 th\u00ec \u0111i\u1ec1u g\u00ec \u0111ang di\u1ec5n ra. V\u1ea5n \u0111\u1ec1 \u1edf \u0111\u00e2y l\u00e0 g\u00ec? V\u00ec sao b\u1ea1n kh\u00f4ng h\u00e0i l\u00f2ng? C\u00f3 th\u1ec3 b\u1ea1n s\u1ebd nh\u1eadn ra r\u1eb1ng b\u1ea1n \u0111ang bu\u1ed3n b\u1ef1c v\u00ec chuy\u1ec7n \u0111\u00e3 x\u1ea3y ra c\u00e1ch \u0111\u00f3 hai ng\u00e0y, v\u00e0 hi\u1ec7n ch\u1eb3ng c\u00f2n v\u1ea5n \u0111\u1ec1 g\u00ec n\u1eefa. Ngh\u0129 \u0111\u1ebfn nh\u1eefng gi\u1ea3i ph\u00e1p ti\u1ec1m n\u0103ng cho c\u00e1c v\u1ea5n \u0111\u1ec1. Xem x\u00e9t m\u1ed9t v\u00e0i c\u00e1ch ph\u1ea3n \u1ee9ng b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m tr\u01b0\u1edbc khi th\u1ef1c hi\u1ec7n. L\u00e0m g\u00ec s\u1ebd gi\u1ea3i quy\u1ebft \u0111\u01b0\u1ee3c v\u1ea5n \u0111\u1ec1? C\u00e2n nh\u1eafc h\u1eadu qu\u1ea3. R\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi m\u1eafc sai l\u1ea7m \u1edf b\u01b0\u1edbc n\u00e0y. Th\u01b0\u1eddng l\u00e0 l\u1ef1a ch\u1ecdn \u0111\u01b0\u1ee3c y\u00eau th\u00edch nh\u1ea5t, nh\u01b0ng li\u1ec7u \u201cL\u00e0m \u0111i\u1ec1u m\u00ecnh mu\u1ed1n\u201d c\u00f3 gi\u1ea3i quy\u1ebft \u0111\u01b0\u1ee3c v\u1ea5n \u0111\u1ec1? Hay n\u00f3 s\u1ebd l\u1ea1i c\u00e0ng khi\u1ebfn v\u1ea5n \u0111\u1ec1 tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n? Ngh\u0129 v\u1ec1 h\u1eadu qu\u1ea3 th\u1ef1c t\u1ebf c\u1ee7a m\u1ed7i l\u1ef1a ch\u1ecdn. Ch\u1ecdn m\u1ed9t gi\u1ea3i ph\u00e1p. Sau khi \u0111\u00e3 c\u00e2n nh\u1eafc nh\u1eefng h\u1eadu qu\u1ea3 c\u00f3 th\u1ec3 x\u1ea3y ra, h\u00e3y ch\u1ecdn gi\u1ea3i ph\u00e1p c\u00f3 v\u1ebb t\u1ed1t nh\u1ea5t cho b\u1ea1n. L\u01b0u \u00fd r\u1eb1ng l\u00e0m v\u1eady c\u00f3 th\u1ec3 kh\u00f4ng ph\u1ea3i l\u00e0 d\u1ec5 d\u00e0ng hay th\u00fa v\u1ecb nh\u1ea5t! \u0110\u00e2y ch\u00ednh l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a tr\u01b0\u1edfng th\u00e0nh h\u01a1n. N\u1ebfu ph\u1ea3i n\u00f3i \u0111i\u1ec1u g\u00ec, n\u00f3i \u0111i\u1ec1u \u0111\u00f3 m\u1ed9t c\u00e1ch b\u00ecnh t\u0129nh v\u00e0 \u0111\u01b0a ra m\u1ed9t v\u00e0i tranh lu\u1eadn h\u1ee3p l\u00fd \u0111\u1ec3 l\u00e0m r\u00f5 c\u1ea3m nh\u1eadn c\u1ee7a b\u1ea1n. N\u1ebfu ng\u01b0\u1eddi kh\u00e1c kh\u00f4ng mu\u1ed1n tranh lu\u1eadn ho\u1eb7c th\u1eadm ch\u00ed l\u00e0 l\u1eafng nghe, h\u00e3y b\u1ecf qua. N\u00f3 ho\u00e0n to\u00e0n kh\u00f4ng \u0111\u00e1ng \u0111\u1ec3 b\u1ea1n ti\u1ebfp t\u1ee5c. Khi b\u1ea1n ph\u1eabn n\u1ed9 ho\u1eb7c c\u00f3 xu h\u01b0\u1edbng tr\u1edf n\u00ean qu\u00e1 kh\u00edch, h\u00edt th\u1edf s\u00e2u v\u00e0 \u0111\u1ebfm \u0111\u1ebfn 10. B\u1ea1n kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u1ec3 m\u1ea5t s\u1ef1 t\u1ef1 ki\u1ec3m so\u00e1t v\u00e0 cho ph\u00e9p c\u01a1n th\u1ecbnh n\u1ed9 \u0111i\u1ec1u khi\u1ec3n b\u1ea1n. N\u1ebfu b\u1ea1n l\u00e0 ng\u01b0\u1eddi n\u00f3ng n\u1ea3y, ng\u01b0\u1eddi kh\u00e1c c\u00f3 th\u1ec3 s\u1ebd th\u00edch th\u00fa khi khi\u00eau kh\u00edch b\u1ea1n. Khi b\u1ea1n c\u00f3 th\u1ec3 khi\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c c\u1ea3m x\u00fac, h\u1ecd ch\u1eb3ng c\u00f2n mu\u1ed1n ch\u1ecdc gh\u1eb9o b\u1ea1n n\u1eefa v\u00e0 s\u1ebd \u0111\u1ec3 b\u1ea1n y\u00ean. Khi mu\u1ed1n n\u00f3i chuy\u1ec7n m\u1ed9t c\u00e1ch ch\u00edn ch\u1eafn, ng\u01b0\u1eddi l\u1edbn th\u01b0\u1eddng d\u00f9ng k\u1ef9 n\u0103ng v\u00e0 th\u00e1i \u0111\u1ed9 qu\u1ea3 quy\u1ebft. Qu\u1ea3 quy\u1ebft kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 t\u1ef1 ph\u1ee5, ki\u00eau c\u0103ng hay hung h\u0103ng. M\u1ed9t con ng\u01b0\u1eddi qu\u1ea3 quy\u1ebft s\u1ebd th\u1ec3 hi\u1ec7n suy ngh\u0129 v\u00e0 y\u00eau c\u1ea7u c\u1ee7a h\u1ecd m\u1ed9t c\u00e1ch r\u00f5 r\u00e0ng, \u0111\u1ed3ng th\u1eddi, bi\u1ebft l\u1eafng nghe khi ng\u01b0\u1eddi kh\u00e1c l\u00e0m v\u1eady. Nh\u1eefng c\u00e1 nh\u00e2n ki\u00eau c\u0103ng v\u00e0 \u00edch k\u1ef7 kh\u00f4ng quan t\u00e2m \u0111\u1ebfn nhu c\u1ea7u c\u1ee7a ng\u01b0\u1eddi kh\u00e1c v\u00e0 ch\u1ec9 t\u1eadp trung v\u00e0o vi\u1ec7c \u0111\u1ea1t \u0111\u01b0\u1ee3c \u0111i\u1ec1u h\u1ecd mu\u1ed1n, khi h\u1ecd mu\u1ed1n ch\u00fang \u2013 b\u1ea5t k\u1ec3 \u0111i\u1ec1u \u0111\u00f3 c\u00f3 g\u00e2y t\u1ed5n th\u01b0\u01a1ng \u0111\u1ebfn ng\u01b0\u1eddi kh\u00e1c hay kh\u00f4ng. H\u00e3y h\u1ecdc c\u00e1ch b\u1ea3o v\u1ec7 ch\u00ednh m\u00ecnh m\u00e0 kh\u00f4ng tr\u1edf n\u00ean ki\u00eau c\u0103ng hay hung h\u0103ng, ch\u1eafc ch\u1eafn b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y tr\u01b0\u1edfng th\u00e0nh h\u01a1n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 c\u00e1ch \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 giao ti\u1ebfp m\u1ed9t c\u00e1ch qu\u1ea3 quy\u1ebft:  D\u00f9ng ph\u00e1t ng\u00f4n \u201cT\u00f4i\u201d. Ph\u00e1t ng\u00f4n \u201cB\u1ea1n\u201d khi\u1ebfn ng\u01b0\u1eddi kh\u00e1c c\u1ea3m th\u1ea5y b\u1ecb \u0111\u1ed5 tr\u00e1ch nhi\u1ec7m v\u00e0 b\u1ecb ng\u0103n c\u1ea3n ph\u00e1t bi\u1ec3u \u00fd ki\u1ebfn. H\u00e3y t\u1eadp trung v\u00e0o c\u1ea3m nh\u1eadn, tr\u1ea3i nghi\u1ec7m c\u1ee7a b\u1ea1n v\u00e0 c\u1edfi m\u1edf \u0111\u1ec3 c\u00f3 nh\u1eefng cu\u1ed9c trao \u0111\u1ed5i ch\u00edn ch\u1eafn v\u00e0 hi\u1ec7u qu\u1ea3. Ch\u1eb3ng h\u1ea1n nh\u01b0, thay v\u00ec y\u00eau c\u1ea7u \u201cB\u1ed1 m\u1eb9 h\u00e3y nghe con n\u00f3i!\u201d h\u00e3y th\u1eed d\u00f9ng ph\u00e1t ng\u00f4n \u201cT\u00f4i\u201d nh\u01b0 \u201cCon c\u1ea3m th\u1ea5y quan \u0111i\u1ec3m c\u1ee7a m\u00ecnh kh\u00f4ng \u0111\u01b0\u1ee3c t\u00f4n tr\u1ecdng\u201d. Khi b\u1ea1n n\u00f3i r\u1eb1ng b\u1ea1n \u201cc\u1ea3m th\u1ea5y\u201d m\u1ed9t \u0111i\u1ec1u g\u00ec, ng\u01b0\u1eddi kh\u00e1c th\u01b0\u1eddng s\u1ebd mu\u1ed1n bi\u1ebft t\u1ea1i sao.  \u0110\u1ed3ng th\u1eddi, b\u1ea1n c\u0169ng c\u1ea7n nh\u1eadn bi\u1ebft mong mu\u1ed1n c\u1ee7a ng\u01b0\u1eddi kh\u00e1c. Kh\u00f4ng ph\u1ea3i m\u1ecdi th\u1ee9 \u0111\u1ec1u xoay quanh b\u1ea1n. Th\u1ec3 hi\u1ec7n c\u1ea3m nh\u1eadn v\u00e0 nh\u1eefng mong mu\u1ed1n c\u1ee7a b\u1ea3n th\u00e2n m\u1ed9t c\u00e1ch r\u00f5 r\u00e0ng l\u00e0 \u0111i\u1ec1u tuy\u1ec7t v\u1eddi trong giao ti\u1ebfp, nh\u01b0ng b\u1ea1n c\u0169ng h\u00e3y nh\u1edb h\u1ecfi ng\u01b0\u1eddi kh\u00e1c v\u1ec1 c\u1ea3m nh\u1eadn v\u00e0 mong mu\u1ed1n c\u1ee7a h\u1ecd. C\u00f3 th\u1ec3 \u0111\u1eb7t ng\u01b0\u1eddi kh\u00e1c l\u00ean tr\u00ean l\u00e0 m\u1ed9t d\u1ea5u hi\u1ec7u th\u1ef1c s\u1ef1 c\u1ee7a tr\u01b0\u1edfng th\u00e0nh. \u0110\u1eebng k\u1ebft lu\u1eadn v\u1ed9i v\u00e0ng. N\u1ebfu kh\u00f4ng ch\u1eafc \u0111i\u1ec1u g\u00ec \u0111ang x\u1ea3y ra gi\u1eefa m\u00ecnh v\u00e0 m\u1ed9t ai \u0111\u00f3, h\u00e3y h\u1ecfi! \u0110\u1eebng ph\u00e1n x\u00e9t \u2013 h\u00e3y nh\u1edb r\u1eb1ng, b\u1ea1n kh\u00f4ng n\u1eafm r\u00f5 m\u1ecdi th\u00f4ng tin.  Ch\u1eb3ng h\u1ea1n nh\u01b0, n\u1ebfu m\u1ed9t ng\u01b0\u1eddi b\u1ea1n qu\u00ean cu\u1ed9c h\u1eb9n mua s\u1eafm v\u1edbi b\u1ea1n, \u0111\u1eebng v\u1ed9i cho r\u1eb1ng c\u00f4 \u1ea5y kh\u00f4ng quan t\u00e2m ho\u1eb7c c\u00f4 \u1ea5y l\u00e0 m\u1ed9t con ng\u01b0\u1eddi t\u1ed3i t\u1ec7. Thay v\u00e0o \u0111\u00f3, d\u00f9ng ph\u00e1t ng\u00f4n \u201cT\u00f4i\u201d v\u00e0 khuy\u1ebfn kh\u00edch c\u00f4 \u1ea5y b\u00e0y t\u1ecf\u00a0: \u201cM\u00ecnh th\u1eadt s\u1ef1 th\u1ea5t v\u1ecdng v\u00ec b\u1ea1n kh\u00f4ng th\u1ec3 \u0111i mua s\u1eafm \u0111\u01b0\u1ee3c. C\u00f3 chuy\u1ec7n g\u00ec v\u1eady?\u201d   \u0110\u01b0a ra nh\u1eefng \u0111\u1ec1 xu\u1ea5t mang t\u00ednh c\u1ed9ng t\u00e1c. Thay v\u00ec n\u00f3i \u201c M\u00ecnh mu\u1ed1n \u0111i tr\u01b0\u1ee3t v\u00e1n\u201d, h\u00e3y \u0111\u1ec3 m\u1ecdi ng\u01b0\u1eddi c\u00f9ng g\u00f3p \u00fd ki\u1ebfn: \u201cM\u1ecdi ng\u01b0\u1eddi mu\u1ed1n l\u00e0m g\u00ec?\u201d V\u1edbi nhi\u1ec1u ng\u01b0\u1eddi v\u00e0 nhi\u1ec1u v\u0103n h\u00f3a, giao ti\u1ebfp tr\u01b0\u1edfng th\u00e0nh s\u1ebd kh\u00f4ng bao g\u1ed3m nguy\u1ec1n r\u1ee7a v\u00e0 ch\u1eedi th\u1ec1. Ch\u1eedi th\u1ec1 c\u00f3 th\u1ec3 l\u00e0m s\u1ed1c ng\u01b0\u1eddi kh\u00e1c, hay th\u1eadm ch\u00ed khi\u1ebfn h\u1ecd c\u1ea3m th\u1ea5y thi\u1ebfu t\u00f4n tr\u1ecdng. Ch\u1eedi th\u1ec1 c\u0169ng c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n b\u1ecb \u0111\u00e1nh gi\u00e1 l\u00e0 khi\u1ebfm khuy\u1ebft ho\u1eb7c t\u1ed9i t\u1ec7 trong giao ti\u1ebfp. Thay v\u00ec ch\u1eedi th\u1ec1, h\u00e3y c\u1ed1 m\u1edf r\u1ed9ng v\u1ed1n t\u1eeb c\u1ee7a b\u1ea1n. Khi h\u1ecdc nh\u1eefng t\u1eeb m\u1edbi, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng ch\u00fang \u0111\u1ec3 gi\u00fap b\u1ea1n di\u1ec5n \u0111\u1ea1t. N\u1ebfu b\u1ea1n th\u01b0\u1eddng xuy\u00ean ch\u1eedi th\u1ec1 khi b\u1ef1c b\u1ed9i ho\u1eb7c t\u1ed5n th\u01b0\u01a1ng, h\u00e3y c\u1ed1 chuy\u1ec3n n\u00f3 th\u00e0nh m\u1ed9t tr\u00f2 ch\u01a1i s\u00e1ng t\u1ea1o v\u1edbi \u00e2m thanh. Khi v\u1ea5p ch\u00e2n, thay v\u00ec ch\u1eedi th\u1ec1, n\u00f3i \u0111i\u1ec1u g\u00ec \u0111\u00f3 h\u00e0i h\u01b0\u1edbc nh\u01b0 \u201c\u0110\u00ea m\u00ea!\u201d N\u1ebfu b\u1ea1n l\u00ean gi\u1ecdng, \u0111\u1eb7c bi\u1ec7t khi n\u1ed5i gi\u1eadn, b\u1ea1n r\u1ea5t d\u1ec5 l\u00e0m ng\u01b0\u1eddi kh\u00e1c kh\u00f4ng tho\u1ea3i m\u00e1i. Th\u1eadm ch\u00ed, c\u00f3 th\u1ec3 h\u1ecd s\u1ebd quy\u1ebft \u0111\u1ecbnh h\u00e0nh \u0111\u1ed9ng \u0111\u1ec3 khi\u1ebfn b\u1ea1n ph\u1ea3i ng\u1eebng n\u00f3i. La h\u00e9t l\u00e0 vi\u1ec7c c\u1ee7a tr\u1ebb nh\u1ecf ch\u1ee9 kh\u00f4ng ph\u1ea3i nh\u1eefng ng\u01b0\u1eddi tr\u01b0\u1eddng th\u00e0nh. Ngay c\u1ea3 khi \u0111ang b\u1ef1c b\u1ed9i, d\u00f9ng gi\u1ecdng \u0111\u1ec1u v\u00e0 b\u00ecnh t\u0129nh. Nh\u01b0 l\u1eddi n\u00f3i, c\u01a1 th\u1ec3 c\u0169ng c\u00f3 th\u1ec3 th\u1ec3 hi\u1ec7n nhi\u1ec1u \u0111i\u1ec1u. Ch\u1eb3ng h\u1ea1n nh\u01b0, khoanh tay tr\u01b0\u1edbc ng\u1ef1c c\u00f3 th\u1ec3 cho th\u1ea5y b\u1ea1n kh\u00f4ng h\u1ee9ng th\u00fa v\u1edbi \u0111i\u1ec1u \u0111ang nghe. \u0110\u1ee9ng v\u1edbi v\u1ebb m\u1ec7t m\u1ecfi trong su\u1ed1t cu\u1ed9c chuy\u1ec7n tr\u00f2 cho th\u1ea5y b\u1ea1n kh\u00f4ng th\u1eadt s\u1ef1 \u1edf \u201c\u0111\u00f3\u201d hay b\u1ea1n \u0111ang mu\u1ed1n c\u00f3 m\u1eb7t \u1edf n\u01a1i n\u00e0o kh\u00e1c. H\u00e3y ch\u00fa \u00fd c\u01a1 th\u1ec3 b\u1ea1n \u0111ang n\u00f3i \u0111i\u1ec1u g\u00ec, v\u00e0 \u0111\u1ea3m b\u1ea3o r\u1eb1ng \u0111\u00f3 l\u00e0 \u0111i\u1ec1u m\u00e0 b\u1ea1n mu\u1ed1n th\u1ec3 hi\u1ec7n.  Th\u1ea3 l\u1ecfng tay \u1edf hai b\u00ean thay v\u00ec khoanh tay tr\u01b0\u1edbc ng\u1ef1c. \u0110\u1ee9ng th\u1eb3ng, \u01b0\u1ee1n ng\u1ef1c v\u00e0 th\u1eb3ng \u0111\u1ea7u song song v\u1edbi m\u1eb7t s\u00e0n. Nh\u1edb r\u1eb1ng bi\u1ec3u hi\u1ec7n tr\u00ean khu\u00f4n m\u1eb7t c\u0169ng l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a giao ti\u1ebfp. \u0110\u1eebng li\u1ebfc m\u1eaft hay nh\u00ecn ch\u1eb1m ch\u1eb1m xu\u1ed1ng d\u01b0\u1edbi. V\u00ed d\u1ee5 nh\u01b0 tr\u01b0\u1eddng l\u1edbp, tin t\u1ee9c, kinh nghi\u1ec7m s\u1ed1ng v\u00e0 nh\u1eefng b\u00e0i h\u1ecdc cu\u1ed9c \u0111\u1eddi m\u00e0 b\u1ea1n t\u00edch l\u0169y \u0111\u01b0\u1ee3c. D\u0129 nhi\u00ean, b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 d\u00e0nh m\u1ed9t v\u00e0i th\u1eddi gian \u0111\u1ec3 tho\u1ea3i m\u00e1i v\u1edbi b\u1ea1n b\u00e8. V\u1ea5n \u0111\u1ec1 l\u00e0 \u1edf \u0111\u1ed1i t\u01b0\u1ee3ng tr\u00f2 chuy\u1ec7n. B\u1ea1n c\u00f3 th\u1ec3 s\u1ebd kh\u00f4ng n\u00f3i v\u1edbi b\u1ea1n th\u00e2n nh\u1eefng \u0111i\u1ec1u b\u1ea1n trao \u0111\u1ed5i v\u1edbi gi\u00e1o vi\u00ean to\u00e1n.  \u0110\u1eb7t c\u00e2u h\u1ecfi. M\u1ed9t bi\u1ec3u hi\u1ec7n c\u1ee7a tr\u01b0\u1edfng th\u00e0nh l\u00e0 t\u00f2 m\u00f2 m\u1ed9t c\u00e1ch th\u00f4ng minh. N\u1ebfu m\u1ecdi vi\u1ec7c b\u1ea1n l\u00e0m ch\u1ec9 l\u00e0 n\u00f3i v\u1edbi ai \u0111\u00f3, b\u1ea1n c\u00f3 v\u1ebb kh\u00f4ng th\u1ef1c s\u1ef1 tr\u01b0\u1edfng th\u00e0nh. H\u00e3y \u0111\u1ec3 ng\u01b0\u1eddi kh\u00e1c \u0111\u01b0\u1ee3c \u0111\u00f3ng g\u00f3p \u00fd ki\u1ebfn. N\u1ebfu \u0111i\u1ec1u g\u00ec khi\u1ebfn b\u1ea1n th\u1ea5y th\u00fa v\u1ecb, h\u00e3y g\u1ee3i \u00fd \u201cK\u1ec3 th\u00eam cho m\u00ecnh nghe v\u1ec1 \u0111i\u1ec1u \u0111\u00f3 \u0111i!\u201d \u0110\u1eebng gi\u1ea3 v\u1edd bi\u1ebft \u0111i\u1ec1u b\u1ea1n kh\u00f4ng bi\u1ebft. Th\u1eeba nh\u1eadn s\u1ef1 thi\u1ebfu hi\u1ec3u bi\u1ebft c\u00f3 th\u1ec3 kh\u00f4ng d\u1ec5 d\u00e0ng. X\u00e9t cho c\u00f9ng, b\u1ea1n th\u1eadt s\u1ef1 mu\u1ed1n c\u00f3 v\u1ebb tr\u01b0\u1edfng th\u00e0nh v\u00e0 hi\u1ec3u bi\u1ebft. Th\u1ebf nh\u01b0ng, gi\u1ea3 v\u1edd ch\u1ec9 khi\u1ebfn b\u1ea1n c\u00f3 v\u1ebb (v\u00e0 c\u1ea3m th\u1ea5y) ngu ng\u1ed1c khi m\u1ecdi chuy\u1ec7n b\u1ea1i l\u1ed9. T\u1ed1t h\u01a1n h\u1ebft, b\u1ea1n n\u00ean th\u1eb3ng th\u1eafn th\u1eeba nh\u1eadn, ch\u1eb3ng h\u1ea1n nh\u01b0 \u201cM\u00ecnh kh\u00f4ng r\u00e0nh l\u1eafm. M\u00ecnh nh\u1ea5t \u0111\u1ecbnh s\u1ebd ph\u1ea3i t\u00ecm hi\u1ec3u th\u00eam v\u1ec1 n\u00f3!\u201d H\u00e3y im l\u1eb7ng n\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 n\u00f3i \u0111i\u1ec1u g\u00ec t\u00edch c\u1ef1c. Nh\u1eefng ng\u01b0\u1eddi thi\u1ebfu tr\u01b0\u1edfng th\u00e0nh th\u01b0\u1eddng xuy\u00ean ph\u00ea ph\u00e1n, ch\u1ec9 ra l\u1ed7i l\u1ea7m c\u1ee7a ng\u01b0\u1eddi kh\u00e1c, v\u00e0 h\u1ecd c\u0169ng kh\u00f4ng h\u1ec1 do d\u1ef1 khi n\u00f3i nh\u1eefng \u0111i\u1ec1u x\u00fac ph\u1ea1m, g\u00e2y t\u1ed5n th\u01b0\u01a1ng. \u0110\u00f4i khi, h\u1ecd b\u00e0o ch\u1eefa r\u1eb1ng b\u1ea3n th\u00e2n ch\u1ec9 \u0111ang \"trung th\u1ef1c\". Ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh ch\u1ecdn k\u1ef9 ng\u00f4n t\u1eeb, v\u00e0 h\u1ecd kh\u00f4ng t\u1ed5n th\u01b0\u01a1ng ng\u01b0\u1eddi kh\u00e1c \u0111\u1ec3 th\u1ea5y m\u00ecnh \"trung th\u1ef1c\". V\u00ec v\u1eady, h\u00e3y c\u1ea9n th\u1eadn v\u1edbi l\u1eddi n\u00f3i v\u00e0 \u0111\u1eebng n\u00f3i \u0111i\u1ec1u g\u00ec c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n th\u01b0\u01a1ng ng\u01b0\u1eddi kh\u00e1c. \u0110\u1ed1i x\u1eed v\u1edbi h\u1ecd nh\u01b0 c\u00e1ch b\u1ea1n mu\u1ed1n \u0111\u01b0\u1ee3c \u0111\u1ed1i x\u1eed. D\u00f9 c\u1ea9n th\u1eadn \u0111\u1ebfn m\u1ea5y, b\u1ea1n s\u1ebd h\u1ebft l\u1ea7n n\u00e0y \u0111\u1ebfn l\u1ea7n kh\u00e1c n\u00f3i sai hay v\u00f4 t\u00ecnh l\u00e0m t\u1ed5n th\u01b0\u01a1ng ng\u01b0\u1eddi kh\u00e1c. B\u1edfi v\u00ec kh\u00f4ng ai tr\u00ean th\u1ebf gian n\u00e0y l\u00e0 ho\u00e0n h\u1ea3o, ch\u00fang ta \u0111\u1ec1u s\u1ebd l\u00e0m \u0111i\u1ec1u ngu ng\u1ed1c \u1edf th\u1eddi \u0111i\u1ec3m n\u00e0o \u0111\u00f3. H\u1ecdc c\u00e1ch c\u00fai \u0111\u1ea7u v\u00e0 n\u00f3i \u201cXin l\u1ed7i\u201d. M\u1ed9t l\u1eddi xin l\u1ed7i ch\u00e2n th\u00e0nh khi ph\u1ea1m ph\u1ea3i sai l\u1ea7m ch\u00ednh l\u00e0 bi\u1ec3u hi\u1ec7n c\u1ee7a th\u1ef1c s\u1ef1 tr\u01b0\u1edfng th\u00e0nh. \u0110\u00e2y l\u00e0 m\u1ed9t k\u1ef9 n\u0103ng th\u1eadt s\u1ef1 kh\u00f3 \u0111\u1ec3 n\u1eafm b\u1eaft nh\u01b0ng c\u00e2n nh\u1eafc li\u1ec7u b\u1ea1n c\u00f3 mu\u1ed1n \u0111\u01b0\u1ee3c nghe \u0111i\u1ec1u g\u00ec \u0111\u00f3 t\u1eeb ng\u01b0\u1eddi kh\u00e1c s\u1ebd gi\u00fap b\u1ea1n l\u1ef1a l\u1eddi. Ph\u1eadt gi\u00e1o c\u00f3 c\u00e2u: \u201cTr\u01b0\u1edbc khi n\u00f3i, h\u00e3y t\u1ef1 h\u1ecfi: c\u00f3 \u0111\u00fang kh\u00f4ng, c\u00f3 c\u1ea7n thi\u1ebft kh\u00f4ng, c\u00f3 t\u1eed t\u1ebf kh\u00f4ng\u201d. H\u00e3y c\u00e2n nh\u1eafc tr\u01b0\u1edbc khi m\u1edf l\u1eddi. Nh\u1eefng ng\u01b0\u1eddi quanh b\u1ea1n s\u1ebd c\u1ea3m k\u00edch s\u1ef1 th\u00e0nh th\u1ef1c c\u1ee7a b\u1ea1n, v\u00e0 s\u1ef1 th\u1ea5u hi\u1ec3u c\u1ee7a b\u1ea1n s\u1ebd cho th\u1ea5y b\u1ea1n th\u1eadt s\u1ef1 quan t\u00e2m \u0111\u1ebfn h\u1ecd.  Ch\u1eb3ng h\u1ea1n nh\u01b0, n\u1ebfu m\u1ed9t ng\u01b0\u1eddi h\u1ecfi b\u1ea1n li\u1ec7u chi\u1ebfc v\u00e1y c\u00f3 khi\u1ebfn c\u00f4 \u1ea5y tr\u00f4ng b\u00e9o hay kh\u00f4ng, h\u00e3y c\u00e2n nh\u1eafc \u0111i\u1ec1u g\u00ec l\u00e0 c\u00f3 \u00edch nh\u1ea5t cho c\u00f4 \u1ea5y. C\u1ea3m nh\u1eadn v\u1ec1 c\u00e1i \u0111\u1eb9p lu\u00f4n r\u1ea5t ch\u1ee7 quan, v\u00ec v\u1eady \u0111\u01b0a ra \u00fd ki\u1ebfn v\u1ec1 v\u1ebb ngo\u00e0i s\u1ebd ch\u1eb3ng gi\u00fap \u00edch \u0111\u01b0\u1ee3c g\u00ec. Thay v\u00e0o \u0111\u00f3, h\u00e3y n\u00f3i r\u1eb1ng b\u1ea1n y\u00eau c\u00f4 \u1ea5y, c\u00f4 s\u1ebd lu\u00f4n ch\u00ednh m\u00ecnh. \u0110i\u1ec1u \u0111\u00f3 c\u00f3 th\u1ec3 s\u1ebd cho c\u00f4 \u1ea5y s\u1ef1 t\u1ef1 tin m\u00e0 c\u00f4 c\u1ea7n. N\u1ebfu th\u1eadt s\u1ef1 ngh\u0129 r\u1eb1ng b\u1ed9 trang ph\u1ee5c kh\u00f4ng \u0111\u1eb9p, c\u00f3 nh\u1eefng chi\u1ebfn thu\u1eadt \u0111\u1ec3 n\u00f3i \u0111i\u1ec1u n\u00e0y \u201cn\u1ebfu\u201d b\u1ea1n ngh\u0129 r\u1eb1ng l\u00e0m v\u1eady s\u1ebd c\u00f3 \u00edch. Ch\u1eb3ng h\u1ea1n nh\u01b0 \u201cB\u1ea1n bi\u1ebft \u0111\u1ea5y, m\u00ecnh th\u00edch chi\u1ebfc v\u00e1y \u0111\u1ecf h\u01a1n chi\u1ebfc n\u00e0y\u201d kh\u00f4ng ph\u00e1n x\u00e9t c\u01a1 th\u1ec3 c\u00f4 \u1ea5y - kh\u00f4ng ai c\u1ea7n \u0111i\u1ec1u \u0111\u00f3 - \u0111\u1ed3ng th\u1eddi tr\u1ea3 l\u1eddi cho th\u1eafc m\u1eafc li\u1ec7u c\u00f4 c\u00f3 \u0111\u1eb9p nh\u1ea5t v\u1edbi trang ph\u1ee5c n\u00e0y hay kh\u00f4ng. C\u00e1c nh\u00e0 h\u00e0nh vi h\u1ecdc ch\u1ec9 ra r\u1eb1ng m\u1ed9t s\u1ed1 h\u00ecnh th\u1ee9c l\u1eeba d\u1ed1i l\u1ea1i \u201ct\u1ed1t cho x\u00e3 h\u1ed9i\u201d, nh\u1eefng l\u1eddi n\u00f3i d\u1ed1i nh\u1ecf \u0111\u1ec3 gi\u00fap ng\u01b0\u1eddi kh\u00e1c kh\u00f4ng b\u1ecb x\u1ea5u h\u1ed5 hay t\u1ed5n th\u01b0\u01a1ng. \u0110i\u1ec1u n\u00e0y c\u00f3 ph\u1ea3i l\u00e0 \u0111i\u1ec1u b\u1ea1n mu\u1ed1n l\u00e0m hay kh\u00f4ng l\u00e0 do b\u1ea1n t\u1ef1 quy\u1ebft \u0111\u1ecbnh. Cho d\u00f9 quy\u1ebft \u0111\u1ecbnh th\u1ebf n\u00e0o h\u00e3y l\u00e0m \u0111i\u1ec1u \u0111\u1ea5y m\u1ed9t c\u00e1ch t\u1eed t\u1ebf.", "summary": "Ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac H\u1ecdc k\u1ef9 n\u0103ng qu\u1ea3 quy\u1ebft khi giao ti\u1ebfp. Tr\u00e1nh th\u00f3i quen ch\u1eedi th\u1ec1. \u0102n n\u00f3i l\u1ecbch s\u1ef1 v\u00e0 c\u1ed1 \u0111\u1eebng l\u00ean gi\u1ecdng. \u0110\u1ec3 \u00fd ng\u00f4n ng\u1eef c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n. Trao \u0111\u1ed5i v\u1ec1 nh\u1eefng ch\u1ee7 \u0111\u1ec1 ng\u01b0\u1eddi l\u1edbn. N\u00f3i \u0111i\u1ec1u hay. H\u1ecdc c\u00e1ch xin l\u1ed7i th\u1eadt l\u00f2ng khi ph\u1ea1m ph\u1ea3i sai l\u1ea7m. N\u00f3i s\u1ef1 th\u1eadt m\u1ed9t c\u00e1ch t\u1ebf nh\u1ecb."}
{"source": "Nhi\u1ec1u nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi th\u00e0nh \u0111\u1ea1t v\u00e0 vui v\u1ebb th\u01b0\u1eddng tu\u00e2n th\u1ee7 th\u00f3i quen l\u00e0m vi\u1ec7c h\u00e0ng ng\u00e0y c\u1ee7a h\u1ecd. Th\u00f3i quen \u0111\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 n\u1eb1m \u00ec tr\u00ean gi\u01b0\u1eddng c\u1ea3 ng\u00e0y v\u00e0 ng\u1ea5u nghi\u1ebfn h\u00e0ng x\u00f4 g\u00e0 r\u00e1n, h\u1eb3n l\u00e0 v\u1eady r\u1ed3i. Nh\u01b0ng \u0111i\u1ec1u quan tr\u1ecdng h\u01a1n l\u00e0 th\u00f3i quen \u0111\u00f3 cho ph\u00e9p h\u1ecd b\u1ea3o t\u1ed3n n\u0103ng l\u01b0\u1ee3ng. Khi c\u00f3 th\u00f3i quen h\u00e0ng ng\u00e0y, ch\u1ebf \u0111\u1ed9 t\u1ef1 \u0111\u1ed9ng s\u1ebd gi\u00fap b\u1ea1n t\u1eadp trung tinh th\u1ea7n \u0111\u1ec3 gi\u1ea3m nh\u1eb9 v\u00e0 lo\u1ea1i b\u1ecf c\u00e1c v\u1ea5n \u0111\u1ec1 n\u1ea3y sinh. B\u1ea1n ch\u1ec9 c\u00f3 th\u1ec3 \u0111\u01b0a ra ch\u1eebng \u0111\u00f3 quy\u1ebft \u0111\u1ecbnh trong m\u1ed9t ng\u00e0y v\u00e0 th\u00f3i quen n\u00e0y cho ph\u00e9p b\u1ea1n gi\u1eef n\u0103ng l\u01b0\u1ee3ng cho nh\u1eefng c\u00f4ng vi\u1ec7c quan tr\u1ecdng. Th\u00f3i quen c\u1ee7a b\u1ea1n c\u1ea7n bao g\u1ed3m c\u1ea3 ba vi\u1ec7c \u0111\u00e3 \u0111\u1ec1 c\u1eadp \u1edf tr\u00ean (\u0103n u\u1ed1ng, t\u1eadp th\u1ec3 d\u1ee5c v\u00e0 ng\u1ee7 \u0111\u00fang c\u00e1ch) v\u00e0 b\u1ea5t k\u1ef3 \u0111i\u1ec1u g\u00ec khi\u1ebfn b\u1ea1n h\u1ea1nh ph\u00fac. L\u00e0m vi\u1ec7c m\u1ed9t ch\u00fat, ch\u01a1i m\u1ed9t ch\u00fat v\u00e0 ch\u00fat th\u1eddi gian \u0111\u1ec3 c\u1ea3i thi\u1ec7n b\u1ea3n th\u00e2n, d\u01b0\u1edbi b\u1ea5t k\u1ef3 h\u00ecnh th\u1ee9c n\u00e0o (thi\u1ec1n/t\u00ecm vi\u1ec7c/quay l\u1ea1i tr\u01b0\u1eddng h\u1ecdc, v.v.) V\u00ec sao? Nhi\u1ec1u kh\u1ea3 n\u0103ng b\u1ea1n s\u1ebd kh\u00f4ng m\u1ec7t m\u1ecfi v\u1ec1 c\u1ea3m x\u00fac v\u00e0 th\u1ec3 tr\u1ea1ng v\u00e0o l\u00fac \u0111\u00f3. Ch\u1ee9ng m\u1ec7t m\u1ecfi v\u00ec quy\u1ebft \u0111\u1ecbnh l\u00e0 c\u00f3 th\u1eadt, nh\u01b0 quy\u1ebft \u0111\u1ecbnh t\u1ed3i v\u1ec1 m\u00f3n b\u00e1nh chalupa \u0111\u00eam mu\u1ed9n v\u1eady. Khi \u0111\u00eam xu\u1ed1ng, b\u1ea1n \u0111\u00e3 l\u00e0m qu\u00e1 nhi\u1ec1u vi\u1ec7c trong ng\u00e0y, b\u1ea1n v\u1ee9t b\u1ecf s\u1ef1 c\u1ea9n tr\u1ecdng v\u00e0 \u0111\u1ec3 con ng\u01b0\u1eddi hi\u1ec7n t\u1ea1i \u0111\u01b0a ra nh\u1eefng quy\u1ebft \u0111\u1ecbnh t\u1ed3i cho con ng\u01b0\u1eddi \u1edf t\u01b0\u01a1ng lai. \u0110\u1eebng l\u00e0m v\u1eady!   V\u00ec th\u1ebf, khi c\u00f3 \u0111i\u1ec1u g\u00ec quan tr\u1ecdng xu\u1ea5t hi\u1ec7n, h\u00e3y ch\u1edd sau khi ng\u1ee7 d\u1eady. B\u1ea1n c\u1ea7n nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng h\u1ebft m\u1ee9c c\u00f3 th\u1ec3 \u0111\u1ec3 quy\u1ebft \u0111\u1ecbnh nh\u1eefng b\u01b0\u1edbc \u0111i t\u1ed1t nh\u1ea5t. L\u1ed1i n\u00f3i \u0111\u00f3 h\u00ecnh th\u00e0nh c\u0169ng c\u00f3 nguy\u00ean do c\u1ea3! M\u1ed9t trong nh\u1eefng c\u00e1ch d\u1ec5 d\u00e0ng nh\u1ea5t \u0111\u1ec3 s\u1ed1ng tuy\u1ec7t v\u1eddi l\u00e0 t\u1eadp trung v\u00e0o ng\u01b0\u1eddi kh\u00e1c. Vi\u1ec7c \u0111\u00f3 d\u1ec5 d\u00e0ng v\u1edbi b\u1ea1n v\u00e0 b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i, ch\u01b0a k\u1ec3 b\u1ea1n c\u00f2n \u0111ang bi\u1ebfn \u0111\u1ed5i th\u1ebf gi\u1edbi th\u00e0nh n\u01a1i t\u1ed1t \u0111\u1eb9p h\u01a1n. V\u00e0 trong ch\u1ed1c l\u00e1t, b\u1ea1n qu\u00ean \u0111i nh\u1eefng v\u1ea5n \u0111\u1ec1 c\u1ee7a m\u00ecnh v\u00e0 quan t\u00e2m t\u1edbi v\u1ea5n \u0111\u1ec1 c\u1ee7a ng\u01b0\u1eddi kh\u00e1c. C\u00f3 g\u00ec \u0111\u1ec3 kh\u00f4ng th\u00edch ch\u1ee9? Gi\u00fap \u0111\u1ee1 ng\u01b0\u1eddi kh\u00e1c \u0111em l\u1ea1i cho ta s\u1ef1 tho\u1ea3i m\u00e1i kh\u00e1c l\u1ea1. L\u00e0m v\u1eady, ta s\u1ebd tho\u00e1t kh\u1ecfi l\u1ed1i m\u00f2n th\u00f4ng th\u01b0\u1eddng khi kh\u00f4ng c\u00f3 \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng cho b\u1ea3n th\u00e2n. V\u00ec th\u1ebf, d\u00f9 l\u00e0 quy\u00ean g\u00f3p cho c\u1eeda h\u00e0ng \u0111\u1ed3 c\u0169 hay t\u1eadn d\u1ee5ng th\u1eddi gian t\u00ecnh nguy\u1ec7n t\u1ea1i nh\u00e0 t\u00ecnh th\u01b0\u01a1ng \u1edf \u0111\u1ecba ph\u01b0\u01a1ng, h\u00e3y th\u1eed l\u00e0m t\u1ea5t c\u1ea3. C\u0169ng n\u00ean c\u00f3 thi\u1ec7n nghi\u1ec7p cho an to\u00e0n! Kh\u00f4ng ai c\u00f3 th\u1ec3 \u0111i t\u1eeb 0 \u0111\u1ebfn 60 km trong v\u00f2ng 3,5 gi\u00e2y, v\u00e0 b\u1ea1n c\u0169ng kh\u00f4ng n\u00ean k\u1ef3 v\u1ecdng \u0111i\u1ec1u n\u00e0y \u1edf b\u1ea3n th\u00e2n. Ch\u00fang ta \u0111\u1ec1u c\u1ea7n s\u1ef1 h\u1ed7 tr\u1ee3 v\u00e0 c\u00fa h\u00edch c\u1ea7n thi\u1ebft \u0111\u1ec3 \u0111i \u0111\u00fang h\u01b0\u1edbng. Kh\u00f4ng v\u1eadn \u0111\u1ed9ng vi\u00ean Olympic n\u00e0o b\u1eaft \u0111\u1ea7u cu\u1ed9c \u0111ua \u1edf t\u01b0 th\u1ebf ng\u1ed3i, b\u1ea1n bi\u1ebft \u0111i\u1ec1u \u0111\u00f3? D\u00f9 b\u1ea1n c\u1ea7n l\u00e0m g\u00ec, h\u00e3y th\u1ef1c hi\u1ec7n \u0111i\u1ec1u \u0111\u00f3. V\u1eady h\u00e3y \u0111\u0103ng k\u00fd l\u1edbp h\u1ecdc \u0111\u00f3. T\u00ecm nh\u00e0 tr\u1ecb li\u1ec7u. Nghi\u00eam t\u00fac v\u1edbi qu\u00e1 tr\u00ecnh t\u00ecm vi\u1ec7c c\u1ee7a m\u00ecnh. Ch\u1ea5p nh\u1eadn h\u1eb9n h\u00f2 qua m\u1ea1ng. Tham gia H\u1ed9i Nh\u1eefng ng\u01b0\u1eddi Nghi\u1ec7n r\u01b0\u1ee3u V\u00f4 danh. G\u1ecdi \u0111i\u1ec7n cho m\u1eb9 b\u1ea1n v\u00e0 b\u00f9 \u0111\u1eafp cho b\u00e0. T\u1edbi ph\u00f2ng t\u1eadp m\u00e0 b\u1ea1n l\u00e1i xe qua h\u00e0ng ng\u00e0y khi \u0111i l\u00e0m v\u1ec1. B\u01b0\u1edbc \u0111\u1ea7u ti\u00ean s\u1ebd lu\u00f4n kh\u00f3 kh\u0103n nh\u1ea5t v\u00e0 m\u1ecdi th\u1ee9 s\u1ebd su\u00f4n s\u1ebb h\u01a1n t\u1eeb \u0111\u00f3. B\u1ea1n \u0111\u00e3 c\u00f3 t\u01b0 duy \u0111\u00fang h\u01b0\u1edbng v\u00e0 c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh, gi\u1edd l\u00e0 l\u00fac \u0111\u1ec3 l\u00e0m \u0111i\u1ec1u m\u00e0 b\u1ea1n v\u1eabn lu\u00f4n mu\u1ed1n l\u00e0m. \u0110i\u1ec1u m\u00e0 b\u1ea1n v\u1eabn lu\u00f4n s\u1ee3 ph\u1ea3i l\u00e0m. B\u1ea1n ph\u1ea3i can \u0111\u1ea3m l\u00ean. T\u1eeb t\u1eeb t\u1eebng b\u01b0\u1edbc m\u1ed9t, d\u00f9 con \u0111\u01b0\u1eddng \u0111\u1ec3 xoay chuy\u1ec3n cu\u1ed9c s\u1ed1ng c\u00f3 d\u00e0i t\u1edbi m\u1ee9c n\u00e0o. L\u1edbp h\u1ecdc m\u00e0 b\u1ea1n \u0111\u00e3 \u0111\u0103ng k\u00fd? T\u1edbi \u0111\u00f3. Nh\u00e0 tr\u1ecb li\u1ec7u? \u0110\u1eb7t l\u1ecbch. N\u1ed9p h\u1ed3 s\u01a1 xin vi\u1ec7c. H\u1eb9n h\u00f2. Tham gia c\u00e1c cu\u1ed9c g\u1eb7p m\u1eb7t. Kh\u1edfi x\u01b0\u1edbng b\u1eefa tr\u01b0a gia \u0111\u00ecnh. Leo l\u00ean chi\u1ebfc m\u00e1y ch\u1ea1y b\u1ed9 \u0111\u00f3. C\u1ea3m gi\u00e1c b\u1ea5t ng\u1edd v\u1ec1 b\u1ea3n th\u00e2n v\u00e0 nh\u1eefng \u0111i\u1ec1u b\u1ea1n c\u00f3 th\u1ec3 t\u1ea1o ra s\u1ebd tuy\u1ec7t v\u1eddi t\u1edbi m\u1ee9c b\u1ea1n kh\u00f4ng th\u1ec3 ng\u1eebng l\u1ea1i \u0111\u01b0\u1ee3c. Coi \u0111\u00e2y l\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n cho t\u00e2m h\u1ed3n b\u1ea1n. Nh\u1eefng ch\u1ebf \u0111\u1ed9 \u0103n kh\u00f4ng hi\u1ec7u qu\u1ea3 c\u1ea7n b\u1ecb lo\u1ea1i b\u1ecf, v\u00ec v\u1eady \u0111\u00e1nh gi\u00e1 th\u00f3i quen l\u00e0 vi\u1ec7c c\u1ea7n thi\u1ebft. B\u1ea1n c\u00f3 \u0111ang c\u1ea3m th\u1ea5y t\u1ed1t h\u01a1n kh\u00f4ng? M\u1ecdi th\u1ee9 c\u00f3 \u0111ang t\u1eeb t\u1eeb nh\u01b0ng ch\u1eafc ch\u1eafn \u0111i v\u00e0o qu\u1ef9 \u0111\u1ea1o kh\u00f4ng? B\u1ea1n c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n n\u1ed7 l\u1ef1c hi\u1ec7n t\u1ea1i c\u1ee7a m\u00ecnh \u0111\u01b0\u1ee3c kh\u00f4ng? T\u01b0\u01a1ng t\u1ef1 nh\u01b0 vi\u1ec7c t\u0103ng c\u01b0\u1eddng \u0111\u1ed9 t\u1eadp luy\u1ec7n khi \u0111\u00e3 ti\u1ebfn b\u1ed9, b\u1ea1n c\u0169ng c\u1ea7n th\u00fac \u0111\u1ea9y tr\u00ed n\u00e3o c\u1ee7a m\u00ecnh n\u1eefa.  Nh\u1eefng \u0111i\u1ec1u \u0111em t\u1edbi hi\u1ec7u qu\u1ea3 l\u00fac n\u00e0y ch\u01b0a ch\u1eafc \u0111\u00e3 \u0111\u1ee7 cho b\u1ea1n trong v\u00e0i tu\u1ea7n t\u1edbi. Khi \u0111\u00e3 hi\u1ec3u r\u00f5 n\u1ed7 l\u1ef1c b\u01b0\u1edbc \u0111\u1ea7u c\u1ee7a m\u00ecnh, h\u00e3y t\u0103ng th\u00eam v\u00e0 t\u0103ng h\u01a1n n\u1eefa. C\u00f3 r\u1ea5t \u00edt th\u1ee9 trong cu\u1ed9c s\u1ed1ng m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 t\u1eeb b\u1ecf \u0111\u1ed9t ng\u1ed9t, v\u00e0 \u0111\u00e2y kh\u00f4ng ph\u1ea3i m\u1ed9t trong s\u1ed1 \u0111\u00f3. T\u01b0\u01a1ng t\u1ef1, nh\u1eefng th\u1ee9 b\u1ea1n ngh\u0129 r\u1eb1ng s\u1ebd c\u00f3 l\u1ee3i c\u00f3 th\u1ec3 ch\u1eb3ng c\u00f3 ch\u00fat hi\u1ec7u qu\u1ea3 n\u00e0o. N\u1ebfu \u0111\u00f3 l\u00e0 v\u1ea5n \u0111\u1ec1, h\u00e3y tr\u00f2 chuy\u1ec7n v\u1edbi c\u1ed1 v\u1ea5n c\u1ee7a b\u1ea1n v\u00e0 xin l\u1eddi khuy\u00ean t\u1eeb h\u1ecd. \u0110\u00f3 c\u00f3 ph\u1ea3i th\u1ee9 m\u00e0 b\u1ea1n c\u1ea7n c\u1ed1 g\u1eafng theo \u0111u\u1ed5i, t\u1eeb b\u1ecf ho\u00e0n to\u00e0n hay li\u1ec7u r\u1eb1ng c\u00f3 chi\u1ebfn l\u01b0\u1ee3c kh\u00e1c m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n? B\u1ea1n \u0111ang \u1edf m\u1ed9t v\u1ecb th\u1ebf v\u00f4 c\u00f9ng b\u1ea5p b\u00eanh: m\u1ed9t b\u01b0\u1edbc \u0111i sai v\u00e0 r\u1ea5t d\u1ec5 \u0111\u1ec3 b\u1ea1n quay l\u1ea1i con \u0111\u01b0\u1eddng c\u0169. V\u00ec v\u1eady ngay l\u00fac n\u00e0y, h\u00e3y t\u1eadp trung th\u00fac \u0111\u1ea9y b\u1ea3n th\u00e2n. T\u1eadp trung suy ngh\u0129 t\u00edch c\u1ef1c. T\u1eadp trung h\u00edt th\u1edf. T\u1eadp trung v\u00e0o vi\u1ec7c s\u1ed1ng \u0111\u00fang v\u1edbi ch\u00ednh m\u00ecnh. N\u1ebfu b\u1ea1n kh\u00f4ng ch\u1ea5p nh\u1eadn t\u1eeb b\u1ecf, th\u1eed \u0111o\u00e1n xem \u0111i\u1ec1u g\u00ec s\u1ebd x\u1ea3y ra? B\u1ea1n s\u1ebd kh\u00f4ng t\u1eeb b\u1ecf. Ch\u01b0\u1edbng ng\u1ea1i v\u1eadt s\u1ebd xu\u1ea5t hi\u1ec7n. Ch\u00fang b\u1ea5t ng\u1edd xu\u1ea5t hi\u1ec7n kh\u00f4ng c\u1ea3nh b\u00e1o v\u00e0 \u0111\u00f4i l\u00fac kh\u00f4ng th\u1ec3 thay \u0111\u1ed5i \u0111\u01b0\u1ee3c. \u00d4 t\u00f4 h\u1ecfng, quan h\u1ec7 tr\u1eafc tr\u1edf, nh\u1eefng c\u01a1n nghi\u1ec7n tr\u1edf n\u00ean t\u1ed3i t\u1ec7. Bi\u1ebft tr\u01b0\u1edbc \u0111i\u1ec1u n\u00e0y l\u00e0 quan tr\u1ecdng b\u1edfi b\u1ea1n s\u1ebd chu\u1ea9n b\u1ecb \u0111\u01b0\u1ee3c \u00edt nhi\u1ec1u v\u00e0 kh\u00f4ng \u0111\u1ed5 l\u1ed7i cho b\u1ea3n th\u00e2n. Ch\u00fang x\u1ea3y ra v\u1edbi t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi v\u00e0 l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a cu\u1ed9c s\u1ed1ng. B\u1ea1n ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi ch\u00fang.", "summary": "X\u00e2y d\u1ef1ng th\u00f3i quen l\u00e0m vi\u1ec7c h\u00e0ng ng\u00e0y. \u0110\u01b0a ra nh\u1eefng quy\u1ebft \u0111\u1ecbnh quan tr\u1ecdng nh\u1ea5t v\u00e0o bu\u1ed5i s\u00e1ng. Th\u1ef1c hi\u1ec7n nh\u1eefng h\u00e0nh \u0111\u1ed9ng t\u1eed t\u1ebf ng\u1eabu h\u1ee9ng. \u0110\u01b0a b\u1ea3n th\u00e2n v\u00e0o khu\u00f4n kh\u1ed5. L\u00e0m \u0111i\u1ec1u m\u00e0 b\u1ea1n v\u1eabn lu\u00f4n mu\u1ed1n l\u00e0m. Th\u1ef1c hi\u1ec7n \u0111\u00e1nh gi\u00e1 \u0111\u1ecbnh k\u1ef3. Kh\u00f4ng ch\u1ea5p nh\u1eadn t\u1eeb b\u1ecf."}
{"source": "\u1ee8ng d\u1ee5ng c\u00f3 bi\u1ec3u t\u01b0\u1ee3ng con c\u00e1o m\u00e0u cam qu\u1ea5n quanh qu\u1ea3 c\u1ea7u m\u00e0u xanh d\u01b0\u01a1ng. M\u1ed9t tr\u00ecnh \u0111\u01a1n th\u1ea3 xu\u1ed1ng s\u1ebd hi\u1ec7n ra.   N\u1ebfu thanh tr\u01b0\u1ee3t n\u1eb1m b\u00ean ph\u1ea3i \"Browsing History\" kh\u00f4ng ph\u1ea3i m\u00e0u cam, nh\u1ea5n v\u00e0o n\u00f3 tr\u01b0\u1edbc khi ti\u1ebfp t\u1ee5c. B\u1ea1n c\u00f3 th\u1ec3 nh\u1ea5n v\u00e0o nh\u1eefng thanh tr\u01b0\u1ee3t kh\u00e1c tr\u00ean trang n\u00e0y \u0111\u1ec3 ch\u1ecdn c\u00e1c m\u1ee5c s\u1ebd x\u00f3a nh\u01b0 \"Cache\" (B\u1ed9 nh\u1edb t\u1ea1m th\u1eddi) v\u00e0 \"Cookies\".  L\u1ecbch s\u1eed tr\u00ecnh duy\u1ec7t Firefox s\u1ebd b\u1ecb x\u00f3a kh\u1ecfi iPad.", "summary": "M\u1edf Firefox. Nh\u1ea5n v\u00e0o \u2630 \u1edf g\u00f3c tr\u00ean, b\u00ean ph\u1ea3i m\u00e0n h\u00ecnh. Nh\u1ea5n v\u00e0o Settings b\u00ean d\u01b0\u1edbi bi\u1ec3u t\u01b0\u1ee3ng h\u00ecnh b\u00e1nh r\u0103ng n\u1eb1m trong tr\u00ecnh \u0111\u01a1n th\u1ea3 xu\u1ed1ng. Cu\u1ed9n xu\u1ed1ng  gi\u1eefa nh\u00f3m t\u00f9y ch\u1ecdn \"Privacy\" v\u00e0 nh\u1ea5n v\u00e0o Clear Private Data (X\u00f3a D\u1eef li\u1ec7u Ri\u00eang t\u01b0). \u0110\u1ea3m b\u1ea3o r\u1eb1ng thanh tr\u01b0\u1ee3t \"Browsing History\" \u0111ang c\u00f3 m\u00e0u cam. Nh\u1ea5n v\u00e0o Clear Private Data n\u1eb1m g\u1ea7n cu\u1ed1i c\u1eeda s\u1ed5 Clear Private Data. Nh\u1ea5n OK khi th\u00f4ng b\u00e1o hi\u1ec7n ra."}
{"source": "T\u1ea5t c\u1ea3 c\u00e1c ch\u00fa ch\u00f3, \u0111\u1eb7c bi\u1ec7t l\u00e0 ch\u00f3 con \u0111\u1ec1u hay c\u1eafn, vi\u1ec7c ph\u00e2n bi\u1ec7t \u0111\u01b0\u1ee3c s\u1ef1 kh\u00e1c nhau khi ch\u00f3 c\u1eafn s\u1ebd gi\u00fap b\u1ea1n hi\u1ec3u \u0111\u01b0\u1ee3c th\u00e1i \u0111\u1ed9 c\u1ee7a ch\u00fang. Tuy nhi\u00ean, d\u00f9 l\u00e0 v\u00ec l\u00fd do g\u00ec th\u00ec h\u00e0nh vi n\u00e0y \u0111\u1ec1u kh\u00f3 ch\u1ea5p nh\u1eadn v\u00e0 c\u1ea7n \u0111\u01b0\u1ee3c ng\u0103n ch\u1eb7n.  Khi ch\u01a1i \u0111\u00f9a, ch\u00f3 c\u1eafn s\u1ebd kh\u00f4ng \u0111au v\u00e0 c\u01a1 th\u1ec3 c\u1ee7a ch\u00fang th\u1ea3 l\u1ecfng.  Khi hung h\u0103ng, ch\u00f3 s\u1ebd g\u1ed3ng ng\u01b0\u1eddi v\u00e0 t\u1ecf ra c\u0103ng th\u1eb3ng.  H\u00e0nh vi c\u1eafn hung h\u0103ng th\u01b0\u1eddng nhanh, m\u1ea1nh v\u00e0 \u0111au h\u01a1n. Ch\u00f3 l\u00e0 lo\u00e0i s\u1ed1ng theo b\u1ea7y \u0111\u00e0n v\u00e0 ch\u00fang h\u1ecdc h\u1ecfi t\u1eeb vi\u1ec7c ch\u01a1i \u0111\u00f9a v\u1edbi \u0111\u1ed3ng lo\u1ea1i c\u1ee7a m\u00ecnh khi c\u00f2n nh\u1ecf. Vi\u1ec7c ch\u00f3 ch\u01a1i tr\u00f2 c\u1eafn b\u1ea1n l\u00e0 ho\u00e0n to\u00e0n b\u00ecnh th\u01b0\u1eddng, tuy nhi\u00ean b\u1ea1n v\u1eabn n\u00ean b\u1eaft tay v\u00e0o vi\u1ec7c hu\u1ea5n luy\u1ec7n ch\u00fang kh\u00f4ng \u0111\u01b0\u1ee3c c\u1eafn.  Khi ch\u00f3 c\u1eafn, b\u1ea1n h\u00e3y k\u00eau l\u00ean th\u1eadt to. Ng\u1eebng ch\u01a1i v\u1edbi ch\u00f3 m\u1ed9t v\u00e0i gi\u00e2y. Khen ng\u1ee3i ch\u00f3 v\u00e0 ti\u1ebfp t\u1ee5c ch\u01a1i \u0111\u00f9a. N\u1ebfu ch\u00fa ch\u00f3 ho\u1eb7c ch\u00f3 con kh\u00f4ng ng\u1eebng c\u1eafn sau khi b\u1ea1n k\u00eau l\u00ean, h\u00e3y r\u1eddi \u0111i v\u00e0 th\u1eed l\u1ea1i c\u00e1ch n\u00e0y v\u00e0o l\u1ea7n kh\u00e1c. N\u1ebfu ch\u00f3 con ho\u1eb7c ch\u00f3 tr\u01b0\u1edfng th\u00e0nh kh\u00f4ng \u0111\u00e1p l\u1ea1i ti\u1ebfng k\u00eau c\u1ee7a b\u1ea1n v\u00e0 vi\u1ec7c b\u1ecb ng\u1eebng ch\u01a1i m\u1ed9t l\u00e1t th\u00ec h\u00e3y th\u1eed d\u00f9ng bi\u1ec7n ph\u00e1p c\u00e1ch ly. Vi\u1ec7c ph\u1edbt l\u1edd ch\u00fa ch\u00f3 l\u00e0 m\u1ed9t c\u00e1ch h\u1eefu hi\u1ec7u \u0111\u1ec3 n\u00f3 bi\u1ebft r\u1eb1ng h\u00e0nh \u0111\u1ed9ng c\u1ee7a n\u00f3 kh\u00f4ng \u0111\u01b0\u1ee3c ch\u1ea5p nh\u1eadn.  Khi ch\u00f3 c\u1eafn, h\u00e3y k\u00eau l\u00ean th\u1eadt to. Ph\u1edbt l\u1edd ch\u00f3 kho\u1ea3ng t\u1eeb 10 \u0111\u1ebfn 20 gi\u00e2y.  B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 \u0111\u1ec3 ch\u00f3 \u1edf m\u1ed9t m\u00ecnh kho\u1ea3ng t\u1eeb 10 \u0111\u1ebfn 20 gi\u00e2y. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea1n c\u1ea7n cho ch\u00f3 bi\u1ebft h\u00e0nh vi n\u00e0o c\u1ee7a n\u00f3 l\u00e0 h\u00e0nh vi t\u1ed1t. H\u00e3y lu\u00f4n khen ng\u1ee3i khi ch\u00f3 ng\u1eebng c\u1eafn b\u1eb1ng c\u00e1ch vu\u1ed1t ve ho\u1eb7c cho ch\u00f3 nh\u1eefng ph\u1ea7n th\u01b0\u1edfng nh\u1ecf.  Ch\u1ec9 khen th\u01b0\u1edfng nh\u1eefng h\u00e0nh vi m\u00e0 b\u1ea1n mu\u1ed1n khuy\u1ebfn kh\u00edch. Chu\u1ea9n b\u1ecb s\u1eb5n ph\u1ea7n th\u01b0\u1edfng \u0111\u1ec3 c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng khen th\u01b0\u1edfng ch\u00f3 trong khi hu\u1ea5n luy\u1ec7n. \u0110\u1eebng cho ch\u00f3 \u0103n qu\u00e1 no, b\u1ea1n ch\u1ec9 n\u00ean cho ch\u00f3 nh\u1eefng ph\u1ea7n th\u01b0\u1edfng nh\u1ecf. Ch\u00fa ch\u00f3 s\u1ebd b\u1eaft \u0111\u1ea7u c\u1eafn nh\u1eb9 h\u01a1n. B\u1ea1n h\u00e3y ti\u1ebfp t\u1ee5c k\u00eau l\u00ean v\u00e0 ng\u1eebng ch\u01a1i m\u1ed7i khi ch\u00f3 c\u1eafn.  Khi ch\u00f3 c\u1eafn nh\u1eb9 h\u01a1n, h\u00e3y \u0111\u00e1p l\u1ea1i b\u1eb1ng ti\u1ebfng k\u00eau nh\u1ecf h\u01a1n. Ti\u1ebfp t\u1ee5c l\u00e0m v\u1eady cho \u0111\u1ebfn khi ch\u00f3 ng\u1eebng c\u1eafn. Vi\u1ec7c b\u1ea1n mu\u1ed1n ch\u01a1i tr\u00f2 v\u1eadt l\u1ed9n hay k\u00e9o co v\u1edbi ch\u00fa ch\u00f3 l\u00e0 ho\u00e0n to\u00e0n t\u1ef1 nhi\u00ean. Tuy nhi\u00ean, nh\u1eefng tr\u00f2 n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn ch\u00f3 b\u1ed1i r\u1ed1i v\u00e0 vi\u1ec7c h\u1ecdc c\u00e1ch ng\u1eebng c\u1eafn theo b\u1ea3n n\u0103ng c\u1ee7a ch\u00fang s\u1ebd tr\u1edf n\u00ean kh\u00f3 kh\u0103n h\u01a1n.  Thay v\u00ec \u0111\u1ec3 ch\u00f3 con g\u1eb7m ng\u00f3n tay hay b\u00e0n tay m\u00ecnh, b\u1ea1n h\u00e3y cho n\u00f3 m\u1ed9t m\u00f3n \u0111\u1ed3 ch\u01a1i ho\u1eb7c m\u1ed9t kh\u00fac x\u01b0\u01a1ng \u0111\u1ec3 nhay.  Tr\u00e1nh ch\u01a1i tr\u00f2 v\u1eadt l\u1ed9n v\u00ec ch\u00f3 c\u00f3 th\u1ec3 tr\u1edf n\u00ean qu\u00e1 k\u00edch \u0111\u1ed9ng ho\u1eb7c b\u1ed1i r\u1ed1i. H\u00e3y c\u00e2n nh\u1eafc k\u1ef9 khi ch\u01a1i tr\u00f2 k\u00e9o co v\u1edbi ch\u00f3. Tr\u00f2 n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn ch\u00f3 c\u00f3 t\u00ednh hi\u1ebfu th\u1eafng. B\u1ea1n n\u00ean trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 th\u00fa y ho\u1eb7c chuy\u00ean gia hu\u1ea5n luy\u1ec7n v\u1ec1 c\u00e1ch d\u1ea1y ch\u00f3 ch\u01a1i tr\u00f2 k\u00e9o co.", "summary": "X\u00e1c \u0111\u1ecbnh xem h\u00e0nh vi c\u1eafn c\u1ee7a ch\u00f3 l\u00e0 ch\u01a1i \u0111\u00f9a hay hung h\u0103ng. D\u1ea1y ch\u00f3 c\u00e1ch d\u00f9ng r\u0103ng v\u00e0 mi\u1ec7ng nh\u1eb9 nh\u00e0ng. D\u00f9ng bi\u1ec7n ph\u00e1p c\u00e1ch ly \u0111\u1ec3 ng\u0103n ch\u00f3 c\u1eafn. Khen th\u01b0\u1edfng cho h\u00e0nh vi t\u1ed1t c\u1ee7a ch\u00f3 m\u1ed9t c\u00e1ch nh\u1ea5t qu\u00e1n. Ti\u1ebfp t\u1ee5c d\u1ea1y ch\u00f3 c\u00e1ch c\u01b0 x\u1eed nh\u1eb9 nh\u00e0ng. Ch\u1ecdn \u0111\u1ed3 ch\u01a1i v\u00e0 tr\u00f2 ch\u01a1i cho ch\u00f3 c\u1ea9n th\u1eadn."}
{"source": "N\u1ebfu kh\u00f4ng th\u1ec3 c\u1ea3i thi\u1ec7n d\u00f9 \u0111\u00e3 c\u1ed1 \u0111i\u1ec1u ch\u1ec9nh v\u00e0 l\u00e0m d\u1ecbu c\u01a1 th\u1ec3 c\u0169ng nh\u01b0 t\u00e2m tr\u00ed, c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd c\u1ea7n \u0111\u1ebfn s\u1ef1 gi\u00fap \u0111\u1ee1 chuy\u00ean nghi\u1ec7p. \u0110i\u1ec1u tr\u1ecb hay li\u1ec7u ph\u00e1p y t\u1ebf c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3m c\u0103ng th\u1eb3ng ho\u1eb7c lo l\u1eafng m\u00e3n t\u00ednh, l\u00e0 nguy\u00ean nh\u00e2n tr\u01b0\u1edbc h\u1ebft d\u1eabn \u0111\u1ebfn s\u1ef1 k\u00edch \u0111\u1ed9ng c\u1ee7a b\u1ea1n. B\u1ea1n c\u00f3 th\u1ec3 c\u1ea7n \u0111\u1ebfn h\u1ed7 tr\u1ee3 y t\u1ebf khi g\u1eb7p ph\u1ea3i nh\u1eefng t\u00ecnh hu\u1ed1ng sau (tri\u1ec7u ch\u1ee9ng c\u1ee7a ch\u1ee9ng r\u1ed1i lo\u1ea1n lo \u00e2u to\u00e0n th\u1ec3):  C\u00f4ng vi\u1ec7c, \u0111\u1eddi s\u1ed1ng x\u00e3 h\u1ed9i ho\u1eb7c c\u00e1c m\u1ed1i quan h\u1ec7 b\u1ecb t\u1ed5n h\u1ea1i b\u1edfi s\u1ef1 lo \u00e2u c\u1ee7a b\u1ea1n C\u1ea3m th\u1ea5y d\u01b0\u1eddng nh\u01b0 b\u1ea1n kh\u00f4ng th\u1ec3 ki\u1ec3m so\u00e1t s\u1ef1 lo l\u1eafng hay ch\u1eb3ng th\u1ec3 b\u00ecnh t\u0129nh B\u1ea1n kh\u00f4ng th\u1ec3 th\u01b0 gi\u00e3n c\u0169ng nh\u01b0 t\u1eadp trung B\u1ea1n tr\u1ed1n tr\u00e1nh nh\u1eefng t\u00ecnh hu\u1ed1ng c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n lo l\u1eafng B\u1ea1n kh\u00f3 ng\u1ee7 C\u1ea3m th\u1ea5y c\u0103ng th\u1eb3ng v\u1edbi m\u1ecdi th\u1ee9 Chuy\u00ean gia t\u00e2m l\u00fd c\u00f3 th\u1ec3 s\u1ebd mu\u1ed1n b\u1ea1n ti\u1ebfp t\u1ee5c v\u1edbi bi\u1ec7n ph\u00e1p \u0111i\u1ec1u tr\u1ecb t\u1ef1 l\u1ef1c, nh\u01b0 l\u00e0m d\u1ecbu t\u00e2m tr\u00ed v\u00e0 c\u01a1 th\u1ec3 b\u1eb1ng k\u1ef9 thu\u1eadt th\u01b0 gi\u00e3n. Tuy nhi\u00ean, c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c b\u1eaft \u0111\u1ea7u v\u1edbi li\u1ec7u ph\u00e1p nh\u1eadn th\u1ee9c h\u00e0nh vi. Li\u1ec7u ph\u00e1p n\u00e0y gi\u00fap b\u1ea1n xem l\u1ea1i nh\u1eefng \u0111i\u1ec1u khi\u1ebfn b\u1ea1n b\u1ea5t an, c\u0103ng th\u1eb3ng hay lo l\u1eafng. M\u1ed9t khi \u0111\u00e3 nh\u1eadn di\u1ec7n \u0111\u01b0\u1ee3c ch\u00fang, b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm \u0111\u01b0\u1ee3c chi\u1ebfn l\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 trong vi\u1ec7c gi\u1eef b\u00ecnh t\u0129nh. V\u1edbi CBT, b\u1ea1n s\u1ebd h\u1ecdc:  Nh\u1eadn bi\u1ebft lo l\u1eafng h\u1eefu \u00edch v\u00e0 lo l\u1eafng v\u00f4 \u00edch, nh\u1edd \u0111\u00f3 h\u1ecdc c\u00e1ch ch\u1ea5p nh\u1eadn v\u00e0 h\u00e0nh \u0111\u1ed9ng \u0111\u1ec3 gi\u1ea3i quy\u1ebft c\u0103ng th\u1eb3ng. Ki\u1ec3m so\u00e1t nh\u1eefng \u0111i\u1ec1u khi\u1ebfn b\u1ea1n c\u0103ng th\u1eb3ng, nh\u1eefng \u0111i\u1ec3m m\u1ea5u ch\u1ed1t v\u00e0 th\u1eddi gian duy tr\u00ec tr\u1ea1ng th\u00e1i k\u00edch \u0111\u1ed9ng. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n theo d\u00f5i ti\u1ebfn \u0111\u1ed9 c\u1ee7a b\u1ea3n th\u00e2n. H\u00edt th\u1edf s\u00e2u v\u00e0 nh\u1eefng ch\u1ec9 d\u1eabn th\u01b0 gi\u00e3n \u0111\u1ed9ng, c\u0103ng - ch\u00f9ng c\u01a1. Thay \u0111\u1ed5i l\u1ed1i suy ngh\u0129 hay ph\u1ea3n \u1ee9ng ti\u00eau c\u1ef1c, gi\u00fap b\u1ea1n v\u1eefng v\u00e0ng h\u01a1n v\u1ec1 m\u1eb7t tinh th\u1ea7n. \u0110\u1ed1i m\u1eb7t nh\u1eefng t\u00ecnh hu\u1ed1ng th\u01b0\u1eddng khi\u1ebfn b\u1ea1n lo l\u1eafng, b\u1ea5t an ho\u1eb7c ho\u1ea3ng lo\u1ea1n. N\u00f3 s\u1ebd gi\u00fap b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c c\u1ea3m gi\u00e1c ki\u1ec3m so\u00e1t t\u1ed1t h\u01a1n. D\u00f9 bi\u1ec7n ph\u00e1p \u0111i\u1ec1u tr\u1ecb v\u00e0 li\u1ec7u ph\u00e1p t\u1ef1 l\u1ef1c gi\u1eef vai tr\u00f2 n\u00f2ng c\u1ed1t trong vi\u1ec7c gi\u00fap b\u1ea1n gi\u1eef b\u00ecnh t\u0129nh, b\u00e1c s\u0129 t\u00e2m l\u00fd c\u00f3 th\u1ec3 cho b\u1ea1n d\u00f9ng thu\u1ed1c trong th\u1eddi gian ng\u1eafn. \u0110\u00f3 th\u01b0\u1eddng l\u00e0 thu\u1ed1c ch\u1ed1ng lo \u00e2u, nh\u1eefng lo\u1ea1i thu\u1ed1c c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n b\u00ecnh t\u00e2m. Nh\u1eefng thu\u1ed1c d\u01b0\u1edbi \u0111\u00e2y th\u01b0\u1eddng \u0111\u01b0\u1ee3c k\u00ea d\u01a1n cho r\u1ed1i lo\u1ea1n lo \u00e2u to\u00e0n th\u1ec3:  Buspirone (Buspar) l\u00e0 thu\u1ed1c ch\u1ed1ng lo \u00e2u kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng an th\u1ea7n hay g\u00e2y nghi\u1ec7n. N\u00f3 gi\u00fap b\u1ea1n ki\u1ec3m so\u00e1t ch\u1ee9 kh\u00f4ng ho\u00e0n to\u00e0n lo\u1ea1i b\u1ecf s\u1ef1 lo l\u1eafng, b\u1ea5t an. Benzodiazepines l\u00e0 thu\u1ed1c ch\u1ed1ng lo \u00e2u c\u00f3 t\u00e1c d\u1ee5ng t\u1ee9c th\u1eddi, h\u1eefu d\u1ee5ng trong nh\u1eefng t\u00ecnh hu\u1ed1ng kh\u00f4ng th\u1ec3 duy tr\u00ec b\u00ecnh t\u0129nh. Tuy nhi\u00ean, n\u1ebfu d\u00f9ng nhi\u1ec1u, b\u1ea1n c\u00f3 th\u1ec3  tr\u1edf n\u00ean ph\u1ee5 thu\u1ed9c v\u1ec1 m\u1eb7t th\u1ec3 ch\u1ea5t l\u1eabn t\u00e2m l\u00fd sau m\u1ed9t v\u00e0i tu\u1ea7n. V\u00ec v\u1eady, ch\u00fang th\u01b0\u1eddng ch\u1ec9 \u0111\u01b0\u1ee3c k\u00ea \u0111\u01a1n cho nh\u1eefng tr\u01b0\u1eddng h\u1ee3p m\u1eafc ch\u1ee9ng lo \u00e2u nghi\u00eam tr\u1ecdng. Thu\u1ed1c ch\u1ed1ng suy nh\u01b0\u1ee3c \u0111\u01b0\u1ee3c d\u00f9ng trong \u0111i\u1ec1u tr\u1ecb d\u00e0i h\u1ea1n b\u1edfi c\u1ea7n \u0111\u1ebfn 6 tu\u1ea7n s\u1eed d\u1ee5ng \u0111\u1ec3 ph\u00e1t huy t\u00e1c d\u1ee5ng v\u00e0 gi\u00fap b\u1ea1n b\u1edbt lo l\u1eafng. Ch\u00fang c\u00f3 th\u1ec3 g\u00e2y bu\u1ed3n n\u00f4n v\u00e0 l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn gi\u1ea5c ng\u1ee7.", "summary": "Nh\u1eadn bi\u1ebft th\u1eddi \u0111i\u1ec3m c\u1ea7n \u0111\u1ebfn s\u1ef1 gi\u00fap \u0111\u1ee1 y t\u1ebf. H\u1ecdc v\u1ec1 li\u1ec7u ph\u00e1p nh\u1eadn th\u1ee9c h\u00e0nh vi (CBT). Th\u1eed d\u00f9ng thu\u1ed1c."}
{"source": "V\u1ebd m\u1ed9t \u0111\u01b0\u1eddng cong n\u1ed1i ph\u1ea7n th\u00e2n m\u00e8o v\u1edbi ph\u1ea7n \u0111\u1ea7u.       ", "summary": "Ph\u00e1c th\u1ea3o m\u1ed9t \u0111\u01b0\u1eddng tr\u00f2n \u0111\u1ec3 t\u1ea1o th\u00e0nh \u0111\u1ea7u v\u00e0 v\u1ebd th\u00eam m\u1ed9t h\u00ecnh thu\u00f4n g\u1ea7n ph\u1ea7n \u0111\u1ea7u \u0111\u1ec3 l\u00e0m th\u00e2n. V\u1ebd m\u1ed9t v\u00f2ng tr\u00f2n \u0111\u1ec3 l\u00e0m khu v\u1ef1c mi\u1ec7ng v\u00e0 m\u1ed9t \u0111\u01b0\u1eddng cong \u0111\u1ec3 l\u00e0m \u0111u\u00f4i. V\u1ebd tai. Th\u00eam m\u1eaft v\u00e0 m\u0169i. V\u1ebd th\u00eam \u0111\u00f9i b\u1eb1ng m\u1ed9t v\u00f2ng tr\u00f2n l\u1edbn nh\u01b0 ph\u1ea7n \u0111\u1ea7u. V\u1ebd ph\u00e1c th\u1ea3o c\u00e1c \u0111\u01b0\u1eddng c\u01a1 b\u1ea3n m\u00f4 t\u1ea3 h\u00ecnh d\u00e1ng b\u00ean ngo\u00e0i c\u1ee7a con m\u00e8o con. Xo\u00e1 nh\u1eefng \u0111\u01b0\u1eddng ph\u00e1c th\u1ea3o kh\u00f4ng c\u1ea7n thi\u1ebft v\u00e0 v\u1ebd m\u1ed9t s\u1ed1 chi ti\u1ebft nh\u01b0 c\u00e1c chi ti\u1ebft c\u1ee7a tai v\u00e0 l\u00f4ng. T\u00f4 m\u00e0u cho b\u1ee9c tranh."}
{"source": "B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng c\u00f4ng c\u1ee5 mi\u1ec5n ph\u00ed n\u00e0y \u0111\u1ec3 x\u00f3a tweet tr\u00ean t\u00e0i kho\u1ea3n. C\u0169ng gi\u1ed1ng c\u00e1c c\u00f4ng c\u1ee5 kh\u00e1c, Delete All Tweets ch\u1ec9 x\u00f3a \u0111\u01b0\u1ee3c 3200 tweet m\u1edbi nh\u1ea5t.  Ch\u1ec9 s\u1eed d\u1ee5ng c\u00f4ng c\u1ee5 n\u00e0y n\u1ebfu b\u1ea1n th\u1eadt s\u1ef1 mu\u1ed1n x\u00f3a tweet. Delete All Tweet s\u1ebd ti\u1ebfn h\u00e0nh x\u00f3a tweet ngay khi b\u1ea1n ch\u1ea5p nh\u1eadn \u1ee7y quy\u1ec1n \u1ee9ng d\u1ee5ng, v\u00e0 b\u1ea1n kh\u00f4ng th\u1ec3 thu h\u1ed3i l\u1ec7nh. C\u00f4ng c\u1ee5 n\u00e0y t\u1ef1 \u0111\u1ed9ng g\u1eedi tweet qu\u1ea3ng c\u00e1o d\u1ecbch v\u1ee5 v\u1ec1 t\u00e0i kho\u1ea3n c\u1ee7a b\u1ea1n. H\u00e3y \u0111\u1ecdc ti\u1ebfp ph\u01b0\u01a1ng ph\u00e1p n\u00e0y n\u1ebfu b\u1ea1n mu\u1ed1n t\u00ecm hi\u1ec3u c\u00e1ch x\u00f3a tweet.  Ngay khi b\u1ea1n nh\u1ea5p chu\u1ed9t v\u00e0o n\u00fat n\u00e0y, \u1ee9ng d\u1ee5ng s\u1ebd ti\u1ebfn h\u00e0nh x\u00f3a tweet. N\u1ebfu ch\u01b0a \u0111\u0103ng nh\u1eadp Twitter, b\u1ea1n s\u1ebd th\u1ea5y m\u00e0n h\u00ecnh \u0111\u0103ng nh\u1eadp \u1edf b\u01b0\u1edbc n\u00e0y. Nh\u1eadp th\u00f4ng tin \u0111\u1ec3 \u0111\u0103ng nh\u1eadp t\u00e0i kho\u1ea3n Twitter. Trong h\u1ed9p tho\u1ea1i \u201cWelcome [your Twitter name]!\u201d (Xin ch\u00e0o [t\u00ean Twitter c\u1ee7a b\u1ea1n]!) b\u1ea1n s\u1ebd th\u1ea5y b\u1ed9 \u0111\u1ebfm \u201cs\u1ed1 tweet \u0111\u00e3 x\u00f3a\u201d. Con s\u1ed1 s\u1ebd t\u0103ng d\u1ea7n trong qu\u00e1 tr\u00ecnh \u1ee9ng d\u1ee5ng ho\u1ea1t \u0111\u1ed9ng.  T\u00f9y thu\u1ed9c v\u00e0o s\u1ed1 l\u01b0\u1ee3ng tweet ph\u1ea3i x\u00f3a m\u00e0 qu\u00e1 tr\u00ecnh n\u00e0y c\u00f3 th\u1ec3 k\u00e9o d\u00e0i t\u1eeb v\u00e0i ph\u00fat t\u1edbi v\u00e0i gi\u1edd. \u0110\u1ee3i \u1ee9ng d\u1ee5ng x\u00f3a xong tweet tr\u01b0\u1edbc khi th\u1ef1c hi\u1ec7n b\u01b0\u1edbc ti\u1ebfp theo. B\u1ea1n s\u1ebd th\u1ea5y danh s\u00e1ch \u1ee9ng d\u1ee5ng hi\u1ec7n c\u00f3 quy\u1ec1n truy c\u1eadp v\u00e0o t\u00e0i kho\u1ea3n Twitter. \u0110\u00e2y l\u00e0 thao t\u00e1c ng\u1eaft k\u1ebft n\u1ed1i gi\u1eefa DeleteMyTweets v\u1edbi t\u00e0i kho\u1ea3n Twitter. N\u00fat n\u00e0y n\u1eb1m \u1edf g\u00f3c tr\u00ean c\u00f9ng b\u00ean tr\u00e1i m\u00e0n h\u00ecnh. Tr\u00ecnh \u0111\u01a1n s\u1ebd xu\u1ea5t hi\u1ec7n.  \u0110\u00e2y l\u00e0 thao t\u00e1c x\u00f3a tweet t\u1ef1 \u0111\u1ed9ng v\u1eeba n\u00e3y. The automated tweet is now deleted.   Sau khi x\u00f3a h\u1ebft tweet, thu h\u1ed3i quy\u1ec1n truy c\u1eadp t\u00e0i kho\u1ea3n Twitter c\u1ee7a Delete All Tweets. B\u1ea1n s\u1ebd th\u1ea5y danh s\u00e1ch c\u00e1c \u1ee9ng d\u1ee5ng c\u00f3 quy\u1ec1n k\u1ebft n\u1ed1i \u1edf trang n\u00e0y. \u1ee8ng d\u1ee5ng kh\u00f4ng c\u00f2n k\u1ebft n\u1ed1i v\u1edbi t\u00e0i kho\u1ea3n Twitter n\u1eefa.", "summary": "Truy c\u1eadp http://www.deletealltweets.com. Nh\u1ea5p chu\u1ed9t v\u00e0o Sign in with Twitter (\u0110\u0103ng nh\u1ea5p Twitter). Nh\u1ea5p chu\u1ed9t v\u00e0o Authorize app. Theo d\u00f5i ti\u1ebfn \u0111\u1ed9 c\u1ee7a c\u00f4ng c\u1ee5. Truy c\u1eadp https://twitter.com/settings/applications. Nh\u1ea5p chu\u1ed9t v\u00e0o n\u00fat Revoke Access b\u00ean c\u1ea1nh DeleteAllTweets. Nh\u1ea5p chu\u1ed9t v\u00e0o n\u00fat Home. Nh\u1ea5p chu\u1ed9t v\u00e0o n\u00fat \u2026 b\u00ean d\u01b0\u1edbi tweet \u201cDeleteAllTweets.com\u201d. Ch\u1ecdn Delete tweet (X\u00f3a tweet). Nh\u1ea5p v\u00e0o Delete \u0111\u1ec3 x\u00e1c nh\u1eadn. Nh\u1ea5p chu\u1ed9t v\u00e0o \u1ea3nh \u0111\u1ea1i di\u1ec7n \u1edf g\u00f3c tr\u00ean c\u00f9ng b\u00ean ph\u1ea3i m\u00e0n h\u00ecnh. Nh\u1ea5p chu\u1ed9t v\u00e0o n\u00fat Settings (C\u00e0i \u0111\u1eb7t). Truy c\u1eadp \u0111\u1ecba ch\u1ec9 https://twitter.com/settings/applications. Nh\u1ea5p chu\u1ed9t v\u00e0o Revoke Access b\u00ean c\u1ea1nh DeleteAllTweets."}
{"source": "M\u1ed9t ng\u01b0\u1eddi b\u00e1n h\u00e0ng gi\u1ecfi ph\u1ea3i tin v\u00e0o s\u1ea3n ph\u1ea9m m\u00ecnh b\u00e1n, v\u00e0 chuy\u1ec3n s\u1ef1 nhi\u1ec7t huy\u1ebft \u0111\u00f3 sang cho kh\u00e1ch h\u00e0ng. C\u00f3 r\u1ea5t nhi\u1ec1u c\u00e1ch \u0111\u1ec3 th\u1ec3 hi\u1ec7n t\u00ecnh y\u00eau c\u1ee7a b\u1ea1n d\u00e0nh cho s\u1ea3n ph\u1ea9m.  \u0110\u1eebng xem th\u01b0\u1eddng ng\u00f4n ng\u1eef c\u01a1 th\u1ec3 v\u00e0 gi\u1ecdng n\u00f3i. B\u1ea1n s\u1ebd chuy\u1ec3n t\u1ea3i \u0111\u01b0\u1ee3c t\u00ecnh y\u00eau s\u1ea3n ph\u1ea9m n\u1ebfu c\u00f3 th\u1ec3 n\u00f3i r\u00f5 v\u1ec1 s\u1ea3n ph\u1ea9m, v\u00e0 th\u1ec3 hi\u1ec7n bi\u1ec3u c\u1ea3m khi th\u1ea3o lu\u1eadn v\u1ec1 n\u00f3. Ng\u01b0\u1ee3c l\u1ea1i, n\u1ebfu b\u1ea1n l\u1eafp b\u1eafp hay khoanh tay tr\u01b0\u1edbc ng\u1ef1c khi kh\u00e1ch h\u00e0ng \u0111\u1eb7t c\u00e2u h\u1ecfi, \u0111i\u1ec1u \u0111\u00f3 ch\u1ee9ng t\u1ecf b\u1ea1n kh\u00f4ng c\u00f3 s\u1ef1 g\u1eafn k\u1ebft v\u00e0 kh\u00f4ng quan t\u00e2m \u0111\u1ebfn s\u1ea3n ph\u1ea9m. Chu\u1ea9n b\u1ecb tr\u01b0\u1edbc \u0111\u1ec3 n\u00f3i v\u1ec1 nh\u1eefng tr\u1ea3i nghi\u1ec7m t\u1ed1t c\u1ee7a b\u1ea1n ho\u1eb7c c\u1ee7a kh\u00e1ch h\u00e0ng \u0111\u00e3 d\u00f9ng qua s\u1ea3n ph\u1ea9m. K\u1ec3 ra nh\u1eefng c\u00e2u chuy\u1ec7n c\u1ee5 th\u1ec3 s\u1ebd t\u1ea1o \u0111\u01b0\u1ee3c s\u1ef1 k\u1ebft n\u1ed1i gi\u1eefa s\u1ea3n ph\u1ea9m v\u1edbi kh\u00e1ch h\u00e0ng. V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n \u0111ang b\u00e1n d\u1ea7u g\u1ed9i \u0111\u1ea7u th\u00ec c\u00f3 th\u1ec3 n\u00f3i v\u1edbi kh\u00e1ch h\u00e0ng nh\u01b0 sau: \u201cTr\u01b0\u1edbc \u0111\u00e2y t\u00f3c t\u00f4i th\u01b0\u1eddng b\u1ecb qu\u0103n, nh\u01b0ng k\u1ec3 t\u1eeb khi s\u1eed d\u1ee5ng n\u00f3 t\u00f3c t\u00f4i m\u01b0\u1ee3t v\u00e0 th\u1eb3ng nh\u01b0 b\u00e2y gi\u1edd\u201d. B\u1ea1n n\u00ean chu\u1ea9n b\u1ecb tr\u01b0\u1edbc \u0111\u1ec3 c\u00f3 th\u1ec3 tr\u1ea3 l\u1eddi c\u00e1c c\u00e2u h\u1ecfi c\u1ee7a kh\u00e1ch h\u00e0ng v\u1ec1 s\u1ea3n ph\u1ea9m, nh\u01b0ng quan tr\u1ecdng h\u01a1n l\u00e0 ph\u1ea3i d\u1ef1 \u0111o\u00e1n \u0111\u01b0\u1ee3c c\u00e2u h\u1ecfi c\u1ee7a h\u1ecd. \u0110i\u1ec1u n\u00e0y cho th\u1ea5y b\u1ea1n hi\u1ec3u nhu c\u1ea7u c\u1ee7a kh\u00e1ch h\u00e0ng. B\u1ea1n ph\u1ea3i c\u00f3 kh\u1ea3 n\u0103ng k\u1ebft n\u1ed1i c\u1ea3m x\u00fac v\u1edbi kh\u00e1ch h\u00e0ng b\u1eb1ng c\u00e1ch gi\u1ea3i quy\u1ebft nh\u1eefng nhu c\u1ea7u \u0111\u00f3.  Ngh\u0129 v\u1ec1 nh\u1eefng kh\u00e1ch h\u00e0ng \u0111i\u1ec3n h\u00ecnh c\u1ee7a b\u1ea1n. \u0110i\u1ec1u g\u00ec th\u00fac \u0111\u1ea9y h\u1ecd mua s\u1ea3n ph\u1ea9m? H\u1ecd c\u00f3 nh\u1eefng nhu c\u1ea7u g\u00ec? H\u1ecd tr\u1ebb hay gi\u00e0? \u0110\u1ed9c th\u00e2n? Gi\u00e0u c\u00f3? H\u1ecd \u0111\u00e3 l\u1eadp gia \u0111\u00ecnh ch\u01b0a? Sau khi b\u1ea1n c\u00f3 \u00fd t\u01b0\u1edfng v\u1ec1 kh\u00e1ch h\u00e0ng c\u1ee7a m\u00ecnh, h\u00e3y ngh\u0129 v\u1ec1 c\u00e1ch \u0111\u1ec3 s\u1ea3n ph\u1ea9m c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 \u0111\u00e1p \u1ee9ng nhu c\u1ea7u hay mong mu\u1ed1n c\u1ee7a h\u1ecd. N\u1ebfu b\u1ea1n \u0111ang ti\u1ebfp th\u1ecb tr\u1ef1c ti\u1ebfp cho kh\u00e1ch h\u00e0ng, c\u00e1ch b\u1ea1n k\u1ebft n\u1ed1i v\u1edbi h\u1ecd \u0111\u00f3ng vai tr\u00f2 r\u1ea5t quan tr\u1ecdng. Thay v\u00ec \u0111\u1eb7t nh\u1eefng c\u00e2u h\u1ecfi \u0111\u00f3ng nh\u01b0 \"T\u00f4i c\u00f3 th\u1ec3 gi\u00fap anh \u0111\u01b0\u1ee3c kh\u00f4ng?\", h\u00e3y \u0111\u1eb7t c\u00e2u h\u1ecfi m\u1edf t\u00edch c\u1ef1c h\u01a1n \"Anh \u0111ang t\u00ecm th\u1ee9 g\u00ec \u0111\u00f3 ph\u1ea3i kh\u00f4ng? Hay anh \u0111ang t\u00ecm mua qu\u00e0 cho m\u1ed9t ng\u01b0\u1eddi \u0111\u1eb7c bi\u1ec7t?\" Ngo\u00e0i ra, b\u1ea1n h\u00e3y chu\u1ea9n b\u1ecb \u0111\u01b0a ra nh\u1eefng nh\u1eadn x\u00e9t v\u1ec1 s\u1ea3n ph\u1ea9m c\u1ee7a m\u00ecnh \u0111\u1ec3 khi\u1ebfn kh\u00e1ch h\u00e0ng th\u00edch th\u00fa v\u00e0 k\u00e9o d\u00e0i bu\u1ed5i n\u00f3i chuy\u1ec7n. V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n l\u00e0m trong ng\u00e0nh b\u00e1n l\u1ebb qu\u1ea7n \u00e1o th\u00ec c\u00f3 th\u1ec3 n\u00f3i: \u201cCh\u1ecb bi\u1ebft kh\u00f4ng, b\u00e2y gi\u1edd b\u1ecdn tr\u1ebb th\u01b0\u1eddng th\u00edch m\u1eb7c c\u00e1c b\u1ed9 qu\u1ea7n \u00e1o kinh d\u1ecb v\u00e0o l\u1ec5 Halloween. Con ch\u1ecb c\u00f3 th\u00edch v\u1eady kh\u00f4ng?\u201d Trong ti\u1ebfp th\u1ecb ng\u01b0\u1eddi ta g\u1ecdi l\u00e0 \"\u0111\u1ecbnh v\u1ecb s\u1ea3n ph\u1ea9m\", c\u01a1 b\u1ea3n ngh\u0129a l\u00e0 \u0111\u00e1nh \u0111\u1ed3ng s\u1ea3n ph\u1ea9m v\u1edbi hy v\u1ecdng v\u00e0 mong mu\u1ed1n c\u1ee7a kh\u00e1ch h\u00e0ng. C\u00f3 m\u1ed9t s\u1ed1 y\u1ebfu t\u1ed1 quan tr\u1ecdng khi b\u1ea1n mu\u1ed1n \u0111\u1ecbnh v\u1ecb s\u1ea3n ph\u1ea9m::  \u0110\u1ecbnh v\u1ecb s\u1ea3n ph\u1ea9m trong ph\u00e2n kh\u00fac t\u1ed1t nh\u1ea5t c\u1ee7a th\u1ecb tr\u01b0\u1eddng. \u0110\u1eebng \u0111\u1ecbnh gi\u00e1 s\u1ea3n ph\u1ea9m qu\u00e1 cao ho\u1eb7c qu\u00e1 th\u1ea5p. X\u00e1c \u0111\u1ecbnh nh\u1eefng th\u00f4ng tin c\u1ea7n cung c\u1ea5p v\u1ec1 s\u1ea3n ph\u1ea9m t\u00f9y v\u00e0o \u0111\u1ed1i t\u01b0\u1ee3ng kh\u00e1ch h\u00e0ng. C\u00f3 l\u1ebd b\u1ea1n n\u1eafm trong tay r\u1ea5t nhi\u1ec1u th\u00f4ng tin kh\u00e1c nhau, nh\u01b0ng b\u1ea1n ph\u1ea3i d\u1ef1a tr\u00ean k\u1ef9 n\u0103ng b\u00e1n h\u00e0ng \u0111\u1ec3 bi\u1ebft th\u00f4ng tin n\u00e0o ph\u1ee5c v\u1ee5 t\u1ed1t nh\u1ea5t cho \u0111\u1ed1i t\u01b0\u1ee3ng n\u00e0o. \u0110\u1eebng n\u00e9 tr\u00e1nh s\u1ef1 th\u1eadt hay n\u00f3i d\u1ed1i tr\u01a1 tr\u1ebdn. \u0110\u1ecbnh v\u1ecb s\u1ea3n ph\u1ea9m l\u00e0 v\u1ec1 nh\u1eadn th\u1ee9c, kh\u00f4ng ph\u1ea3i l\u1eeba d\u1ed1i. \u0110\u1ecbnh v\u1ecb c\u00e1c th\u00f4ng tin sao cho ch\u00fang \u1edf v\u1ecb tr\u00ed v\u01b0\u1ee3t tr\u1ed9i so v\u1edbi b\u1ea3n th\u00e2n s\u1ea3n ph\u1ea9m. Ngh\u0129a l\u00e0 c\u00e1c gi\u00e1 tr\u1ecb t\u00edch c\u1ef1c, \u0111\u00e1ng khao kh\u00e1t \u0111i k\u00e8m s\u1ea3n ph\u1ea9m l\u00e0 nh\u1eefng g\u00ec gi\u00fap b\u1ea1n b\u00e1n \u0111\u01b0\u1ee3c s\u1ea3n ph\u1ea9m. C\u00e1c c\u00f4ng ty r\u1ea5t gi\u1ecfi vi\u1ec7c n\u00e0y l\u00e0 Coca-Cola, Apple v\u00e0 nhi\u1ec1u nh\u00e3n h\u00e0ng th\u1eddi trang. Ngh\u0129 v\u1ec1 c\u00e1ch s\u1ea3n ph\u1ea9m k\u1ebft n\u1ed1i v\u1edbi \u0111\u1eddi s\u1ed1ng v\u00e0 c\u00e1c gi\u00e1 tr\u1ecb c\u1ee7a kh\u00e1ch h\u00e0ng, kh\u00f4ng ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 ph\u1ee5c v\u1ee5 m\u1ed9t ch\u1ee9c n\u0103ng n\u00e0o \u0111\u00f3. V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n \u0111ang b\u00e1n d\u00f2ng xe minivan \u1edf ph\u00e2n kh\u00fac t\u01b0\u01a1ng \u0111\u1ed1i cao c\u1ea5p cho kh\u00e1ch h\u00e0ng gi\u00e0u c\u00f3 l\u1edbn tu\u1ed5i, b\u1ea1n n\u00ean nh\u1eafc \u0111\u1ebfn c\u00e1c \u0111\u1eb7c \u0111i\u1ec3m sang tr\u1ecdng c\u1ee7a n\u00f3. B\u1ea1n c\u00f3 th\u1ec3 n\u00f3i nh\u01b0 sau: \u201cH\u00e3y nh\u00ecn c\u00e1c \u0111\u01b0\u1eddng x\u1ebb tr\u00ean g\u1ed7\u2014th\u1eadt tr\u01a1n l\u00e1ng. Gh\u1ebf ng\u1ed3i b\u1ecdc da m\u1ec1m m\u1ea1i mang l\u1ea1i c\u1ea3m gi\u00e1c r\u1ea5t tho\u1ea3i m\u00e1i, th\u1eadt l\u00e0 ho\u00e0n h\u1ea3o cho m\u1ed9t chuy\u1ebfn \u0111i d\u1ec5 ch\u1ecbu d\u01b0\u1edbi b\u00f3ng ho\u00e0ng h\u00f4n\u201d. V\u1edbi c\u00f9ng lo\u1ea1i xe \u0111\u00f3 nh\u01b0ng n\u1ebfu b\u1ea1n \u0111ang b\u00e1n cho m\u1ed9t gia \u0111\u00ecnh c\u00f3 ba tr\u1ebb nh\u1ecf th\u00ec n\u00ean nh\u1ea5n m\u1ea1nh c\u00e1c \u0111\u1eb7c \u0111i\u1ec3m thi\u1ebft th\u1ef1c c\u1ee7a n\u00f3. V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i: \u201cH\u00e0ng gh\u1ebf th\u1ee9 ba t\u1ea1o nhi\u1ec1u kh\u00f4ng gian \u0111\u1ec3 ch\u1edf c\u00e1c b\u00e9 \u0111i ch\u01a1i. N\u00f3 c\u0169ng c\u00f3 th\u1ec3 g\u1ea5p xu\u1ed1ng n\u1ebfu anh mu\u1ed1n c\u00f3 ch\u1ed7 \u0111\u1ec3 \u0111\u1ed3 t\u1ea1p ph\u1ea9m, d\u1ee5ng c\u1ee5 th\u1ec3 thao hay \u0111\u1ed3 \u0111\u1ea1c l\u1eb7t v\u1eb7t. \u00c0 qu\u00ean n\u1eefa, t\u00f4i \u0111\u00e3 n\u00f3i v\u1ec1 vi\u1ec7c t\u00fai kh\u00ed b\u00ean h\u00f4ng v\u00e0 phanh ch\u1ed1ng kh\u00f3a \u0111\u1ec1u \u0111\u01b0\u1ee3c t\u00edch h\u1ee3p s\u1eb5n ch\u01b0a nh\u1ec9?\u201d . Kh\u00e1ch h\u00e0ng trung th\u00e0nh v\u1edbi s\u1ea3n ph\u1ea9m s\u1ebd ch\u1ec9 \u0111\u1ebfn v\u1edbi b\u1ea1n n\u1ebfu b\u1ea1n th\u00e0nh th\u1eadt v\u1edbi h\u1ecd. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a b\u1ea1n ph\u1ea3i minh b\u1ea1ch trong vi\u1ec7c cung c\u1ea5p th\u00f4ng tin s\u1ea3n ph\u1ea9m, v\u00e0 th\u1eeba nh\u1eadn s\u1ef1 thi\u1ebfu ki\u1ebfn th\u1ee9c hay sai s\u00f3t ph\u1ea1m ph\u1ea3i. \u0110\u1eebng lo l\u1eafng v\u1ec1 s\u1ef1 th\u00e0nh th\u1eadt v\u00ec n\u00f3 gi\u00fap x\u00e2y d\u1ef1ng ni\u1ec1m tin \u1edf kh\u00e1ch h\u00e0ng.  N\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 tr\u1ea3 l\u1eddi c\u00e2u h\u1ecfi c\u1ee7a kh\u00e1ch h\u00e0ng ho\u1eb7c kh\u00f4ng th\u1ec3 cung c\u1ea5p nh\u1eefng g\u00ec h\u1ecd c\u1ea7n, h\u00e3y xin ph\u00e9p tr\u1ea3 l\u1eddi sau khi b\u1ea1n \u0111\u00e3 t\u00ecm ra th\u00f4ng tin. \u0110\u1ea3m b\u1ea3o kh\u00e1ch h\u00e0ng bi\u1ebft r\u1eb1ng h\u1ecd c\u00f3 th\u1ec3 quay l\u1ea1i g\u1eb7p b\u1ea1n sau \u0111\u00f3 n\u1ebfu h\u1ecd c\u00f3 th\u1eafc m\u1eafc hay lo ng\u1ea1i. N\u1ebfu s\u1ef1 th\u1eadt l\u00e0 s\u1ea3n ph\u1ea9m c\u1ee7a b\u1ea1n kh\u00f4ng ph\u00f9 h\u1ee3p cho m\u1ed9t kh\u00e1ch h\u00e0ng n\u00e0o \u0111\u00f3, h\u00e3y n\u00f3i th\u1eadt v\u00e0 gi\u00fap h\u1ecd t\u00ecm ra th\u1ee9 h\u1ecd th\u1eadt s\u1ef1 c\u1ea7n. Cho d\u00f9 h\u00f4m nay b\u1ea1n kh\u00f4ng b\u00e1n \u0111\u01b0\u1ee3c h\u00e0ng, s\u1ef1 th\u00e0nh th\u1eadt v\u00e0 l\u00f2ng t\u1ed1t c\u1ee7a b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c ghi nh\u1eadn v\u00e0 c\u00f3 th\u1ec3 chuy\u1ec3n h\u00f3a th\u00e0nh doanh s\u1ed1 trong t\u01b0\u01a1ng lai. V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n \u0111ang b\u00e1n xe \u00f4 t\u00f4 th\u1ec3 thao cho m\u1ed9t kh\u00e1ch h\u00e0ng m\u00e0 sau \u0111\u00f3 h\u1ecd cho bi\u1ebft h\u1ecd c\u00f3 n\u0103m \u0111\u1ee9a con nh\u1ecf ph\u1ea3i ch\u1edf \u0111i h\u1ecdc m\u1ed7i ng\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i nh\u01b0 sau: \u201cC\u00f3 l\u1ebd anh n\u00ean mua m\u1ed9t chi\u1ebfc minivan hay SUV. Nh\u01b0ng n\u1ebfu anh \u0111\u1ecbnh mua th\u00eam m\u1ed9t chi\u1ebfc th\u1ee9 hai th\u00ec c\u00f3 th\u1ec3 quay l\u1ea1i \u0111\u00e2y, t\u00f4i s\u1ebd gi\u00fap anh mua m\u1ed9t chi\u1ebfc v\u1edbi gi\u00e1 t\u1ed1t\u201d. C\u00f3 nhi\u1ec1u c\u00e1ch \u0111\u1ec3 k\u1ebft th\u00fac bu\u1ed5i ch\u00e0o h\u00e0ng, nh\u01b0ng m\u1ed9t trong c\u00e1c c\u00e1ch hi\u1ec7u qu\u1ea3 nh\u1ea5t l\u00e0: \"Lu\u00f4n ph\u1ea3i d\u1ee9t \u0111i\u1ec3m\". Sau khi bi\u1ebft kh\u00e1ch h\u00e0ng ti\u1ec1m n\u0103ng c\u00f3 h\u1ee9ng th\u00fa \u0111\u1ed1i v\u1edbi s\u1ea3n ph\u1ea9m, b\u1ea1n h\u00e3y n\u00f3i nh\u1eefng c\u00e2u \u0111\u1ec3 kh\u00e9p l\u1ea1i bu\u1ed5i ch\u00e0o h\u00e0ng nh\u01b0 \"\u0110\u00f3 l\u00e0 s\u1ea3n ph\u1ea9m anh c\u1ea7n \u0111\u00fang kh\u00f4ng?\" ho\u1eb7c \"Anh ngh\u0129 th\u1ebf n\u00e0o? S\u1ea3n ph\u1ea9m c\u00f3 \u0111\u00e1p \u1ee9ng \u0111\u01b0\u1ee3c nhu c\u1ea7u c\u1ee7a anh kh\u00f4ng?\u201d T\u1ecf ra qu\u00e1 g\u01b0\u1ee3ng \u00e9p s\u1ebd l\u00e0m ng\u01b0\u1eddi mua m\u1ea5t h\u1ee9ng. C\u00f3 th\u1ec3 h\u1ecd mu\u1ed1n v\u1ec1 nh\u00e0 \u0111\u1ec3 l\u00ean m\u1ea1ng t\u00ecm th\u00eam th\u00f4ng tin. H\u00e3y \u0111\u1ec3 h\u1ecd l\u00e0m nh\u01b0 v\u1eady c\u00f9ng v\u1edbi nh\u1eefng l\u1eddi ch\u00e0o h\u00e0ng \u0111\u1ea7y nhi\u1ec7t huy\u1ebft c\u1ee7a b\u1ea1n vang v\u1ecdng trong \u0111\u1ea7u. N\u1ebfu b\u1ea1n \u0111\u00e3 n\u00f3i th\u00e0nh th\u1eadt, cung c\u1ea5p \u0111\u1ee7 th\u00f4ng tin, th\u00e1i \u0111\u1ed9 chu \u0111\u00e1o v\u00e0 nhi\u1ec7t t\u00ecnh, th\u00f4ng tin b\u1ea1n cung c\u1ea5p kh\u1edbp v\u1edbi nh\u1eefng g\u00ec h\u1ecd t\u00ecm \u0111\u01b0\u1ee3c tr\u00ean m\u1ea1ng, h\u1ecd s\u1ebd quay l\u1ea1i t\u00ecm s\u1ea3n ph\u1ea9m c\u1ee7a b\u1ea1n.  \u0110\u00f4i khi \u0111\u1ec3 kh\u00e1ch h\u00e0ng d\u1eabn d\u1eaft bu\u1ed5i ch\u00e0o h\u00e0ng c\u0169ng c\u00f3 l\u1ee3i. Cho h\u1ecd th\u1eddi gian c\u00e2n nh\u1eafc v\u00e0 gi\u1eef im l\u1eb7ng trong l\u00fac \u0111\u00f3. Ch\u1ec9 cung c\u1ea5p th\u00eam th\u00f4ng tin khi h\u1ecd y\u00eau c\u1ea7u.  \u0110\u1eebng \u0111\u1ec3 kh\u00e1ch h\u00e0ng ra \u0111i m\u00e0 kh\u00f4ng bi\u1ebft c\u00e1ch li\u00ean l\u1ea1c v\u1edbi b\u1ea1n. N\u1ebfu b\u1ea1n \u0111ang l\u00e0m vi\u1ec7c ngo\u00e0i c\u1eeda h\u00e0ng th\u00ec nh\u1edb cho kh\u00e1ch h\u00e0ng th\u00f4ng tin li\u00ean l\u1ea1c v\u1edbi b\u1ea1n (\u0111\u1eb7c bi\u1ec7t khi b\u1ea1n th\u01b0\u1eddng xuy\u00ean di chuy\u1ec3n). Nh\u1edb n\u00f3i v\u1edbi kh\u00e1ch h\u00e0ng nh\u1eefng c\u00e2u nh\u01b0 \"T\u00f4i lu\u00f4n c\u00f3 m\u1eb7t \u1edf c\u1eeda h\u00e0ng n\u1ebfu anh c\u1ea7n th\u00eam th\u00f4ng tin\", ho\u1eb7c \"N\u1ebfu anh c\u00f3 th\u1eafc m\u1eafc g\u00ec th\u00ec ch\u1ec9 c\u1ea7n y\u00eau c\u1ea7u nh\u00e2n vi\u00ean b\u00e1n h\u00e0ng g\u1ecdi t\u00f4i\". B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 cho kh\u00e1ch h\u00e0ng th\u00f4ng tin li\u00ean l\u1ea1c \u0111\u1ec3 h\u1ecd li\u00ean l\u1ea1c l\u1ea1i n\u1ebfu c\u00f3 c\u00e2u h\u1ecfi hay c\u1ea7n th\u00eam th\u00f4ng tin. G\u1eedi cho h\u1ecd danh thi\u1ebfp hay th\u00f4ng tin li\u00ean l\u1ea1c kh\u00e1c v\u00e0 n\u00f3i: \"\u0110\u1eebng ng\u1ea1i g\u1ecdi cho t\u00f4i n\u1ebfu anh c\u00f3 c\u00e2u h\u1ecfi, hay anh c\u0169ng c\u00f3 th\u1ec3 \u0111\u1ebfn tr\u1ef1c ti\u1ebfp c\u1eeda h\u00e0ng g\u1eb7p t\u00f4i v\u00e0o cu\u1ed1i tu\u1ea7n\". S\u1eed d\u1ee5ng b\u1ea3n n\u0103ng c\u1ee7a b\u1ea1n. N\u1ebfu b\u1ea1n ngh\u0129 kh\u00e1ch h\u00e0ng s\u1eafp quy\u1ebft \u0111\u1ecbnh mua th\u00ec n\u00ean \u0111\u1ee9ng g\u1ea7n \u0111\u00f3 nh\u01b0ng kh\u00f4ng \u0111\u01b0\u1ee3c h\u1ea5p t\u1ea5p. B\u1ea1n n\u00ean \u0111\u1ee9ng g\u1ea7n \u0111\u00f3 \u0111\u1ec3 kh\u00e1ch h\u00e0ng d\u1ec5 d\u00e0ng t\u00ecm th\u1ea5y b\u1ea1n, tr\u00e1nh \u0111\u1ec3 x\u1ea3y ra chuy\u1ec7n kh\u00e1ch h\u00e0ng kh\u00f4ng th\u1ec3 t\u00ecm th\u1ea5y b\u1ea1n khi \u0111\u00e3 quy\u1ebft \u0111\u1ecbnh mua h\u00e0ng.", "summary": "Chia s\u1ebb t\u00ecnh y\u00eau v\u1ec1 s\u1ea3n ph\u1ea9m. D\u1ef1 \u0111o\u00e1n nhu c\u1ea7u c\u1ee7a kh\u00e1ch h\u00e0ng. Luy\u1ec7n t\u1eadp giao ti\u1ebfp v\u1edbi kh\u00e1ch h\u00e0ng. Chuy\u1ec3n mong mu\u1ed1n c\u1ee7a kh\u00e1ch h\u00e0ng th\u00e0nh \u0111\u1eb7c t\u00ednh s\u1ea3n ph\u1ea9m. Th\u00e0nh th\u1eadt v\u1ec1 s\u1ea3n ph\u1ea9m c\u1ee7a b\u1ea1n K\u1ebft th\u00fac bu\u1ed5i ch\u00e0o h\u00e0ng. Cho kh\u00e1ch h\u00e0ng th\u1eddi gian suy ngh\u0129."}
{"source": "H\u00e3y duy tr\u00ec m\u1ed9t h\u00ecnh \u1ea3nh \u0111\u1eb9p \u0111\u1ed1i v\u1edbi k\u1ebb lu\u00f4n t\u00ecm c\u00e1ch b\u00f4i x\u1ea5u b\u1ea1n, vi\u1ec7c n\u00e0y s\u1ebd c\u00f3 \u00edch. Thay v\u00ec l\u1eafng nghe nh\u1eefng g\u00ec ng\u01b0\u1eddi \u0111\u00f3 n\u00f3i, h\u00e3y t\u1eadm trung v\u00e0o nh\u1eefng ng\u01b0\u1eddi t\u00f4n tr\u1ecdng b\u1ea1n v\u00e0 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y vui v\u1ebb. H\u00e3y ghi nh\u1edb l\u00e0: nh\u1eefng ng\u01b0\u1eddi qu\u00e1 qu\u1eaft mu\u1ed1n l\u00e0m b\u1ea1n t\u1ed5n th\u01b0\u01a1ng \u0111\u1ec3 t\u1ef1 c\u1ea3m th\u1ea5y t\u1ed1t h\u01a1n.  H\u00e3y hi\u1ec3u r\u1eb1ng \u0111\u00f3 l\u00e0 v\u1ea5n \u0111\u1ec1 c\u1ee7a nh\u1eefng ng\u01b0\u1eddi qu\u00e1 qu\u1eaft \u2013 kh\u00f4ng ph\u1ea3i l\u00e0 c\u1ee7a b\u1ea1n. Vi\u1ec7c n\u00e0y c\u00f3 th\u1ec3 h\u01a1i kh\u00f3 v\u00ec nh\u1eefng ng\u01b0\u1eddi qu\u00e1 qu\u1eaft r\u1ea5t bi\u1ebft c\u00e1ch \u0111\u1ed5 t\u1ed9i v\u00e0 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y c\u00f3 l\u1ed7i. Nh\u01b0ng n\u1ebfu b\u1ea1n nh\u1eadn tr\u00e1ch nhi\u1ec7m cho l\u1ed7i l\u1ea7m c\u1ee7a m\u00ecnh v\u00e0 c\u1ed1 g\u1eafng c\u1ea3i thi\u1ec7n b\u1ea3n th\u00e2n, b\u1ea1n ho\u00e0n to\u00e0n kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t ng\u01b0\u1eddi qu\u00e1 qu\u1eaft. Khi ng\u01b0\u1eddi \u0111\u00f3 c\u1ed1 t\u00ecnh n\u00f3i g\u00ec \u0111\u00f3 l\u00e0m b\u1ea1n t\u1ed5n th\u01b0\u01a1ng, b\u1ea1n h\u00e3y nh\u1edb r\u1eb1ng h\u1ecd l\u00e0m th\u1ebf ch\u1ec9 v\u00ec h\u1ecd mu\u1ed1n \u0111\u01b0\u1ee3c ng\u01b0\u1eddi kh\u00e1c khen ng\u1ee3i. V\u00e0 b\u1ea1n th\u00ec kh\u00f4ng c\u1ea7n t\u1edbi s\u1ef1 c\u00f4ng nh\u1eadn nh\u01b0 h\u1ecd. N\u1ebfu nh\u1eefng l\u1eddi x\u00fac ph\u1ea1m c\u1ee7a h\u1ecd kh\u00f4ng c\u00f3 ch\u00fat s\u1ef1 th\u1eadt n\u00e0o, c\u1ee9 k\u1ec7 h\u1ecd. B\u1ea1n kh\u00f4ng ph\u1ea3i l\u00e0 ng\u01b0\u1eddi t\u1ed3i t\u1ec7 nh\u01b0 nh\u1eefng g\u00ec h\u1ecd mu\u1ed1n b\u1ea1n v\u00e0 nh\u1eefng ng\u01b0\u1eddi kh\u00e1c tin. Nh\u1eefng ng\u01b0\u1eddi qu\u00e1 qu\u1eaft th\u01b0\u1eddng t\u00ecm c\u00e1ch s\u1eed d\u1ee5ng nh\u1eefng th\u00f4ng tin c\u00e1 nh\u00e2n \u0111\u1ec3 ch\u1ed1ng l\u1ea1i b\u1ea1n, d\u00f9 n\u00f3 c\u00f3 nh\u1ecf nh\u1eb7t c\u1ee1 n\u00e0o \u0111i n\u1eefa. H\u1ecd c\u00f3 th\u1ec3 th\u00eau d\u1ec7t n\u00ean to\u00e0n b\u1ed9 c\u00e2u chuy\u1ec7n v\u00e0 h\u01b0 c\u1ea5u b\u1ea1n th\u00e0nh m\u1ed9t con ng\u01b0\u1eddi t\u1ed3i t\u1ec7 ch\u1ec9 d\u1ef1a v\u00e0o m\u1ed9t l\u1eddi n\u00f3i \u0111\u01a1n gi\u1ea3n c\u1ee7a b\u1ea1n. L\u00e0 nh\u1eefng chuy\u00ean gia trong vi\u1ec7c thao t\u00fang ng\u01b0\u1eddi kh\u00e1c, nh\u1eefng ng\u01b0\u1eddi qu\u00e1 qu\u1eaft r\u1ea5t bi\u1ebft c\u00e1ch \u0111\u1ec3 khi\u1ebfn b\u1ea1n c\u1edfi m\u1edf v\u00e0 k\u1ec3 chuy\u1ec7n cho h\u1ecd. \u0110\u1eebng k\u1ec3 cho h\u1ecd nghe b\u1ea5t k\u1ef3 chuy\u1ec7n g\u00ec ri\u00eang t\u01b0, d\u00f9 cho h\u1ecd c\u00f3 ra v\u1ebb b\u00ecnh th\u01b0\u1eddng ho\u1eb7c c\u01b0 x\u1eed nh\u01b0 b\u1ea1n b\u00e8 v\u1edbi b\u1ea1n. Nh\u1eefng g\u00ec b\u1ea1n n\u00f3i ra ho\u1eb7c chia s\u1ebb l\u00fac \u0111\u00f3 c\u00f3 th\u1ec3 s\u1ebd b\u1ea5t ng\u1edd g\u00e2y h\u1ea1i cho b\u1ea1n trong cu\u1ed9c s\u1ed1ng ri\u00eang t\u01b0 ho\u1eb7c c\u00f4ng vi\u1ec7c. H\u00e3y l\u00e0 m\u1ed9t ng\u01b0\u1eddi \u201cd\u1ec5 ch\u1ecbu\u201d - h\u00e3y tr\u1edf th\u00e0nh m\u1ed9t v\u00ed d\u1ee5 \u0111i\u1ec3n h\u00ecnh cho s\u1ef1 v\u1ecb tha, ki\u00ean nh\u1eabn, khi\u00eam t\u1ed1t v\u00e0 t\u1ed1t b\u1ee5ng. Lu\u00f4n l\u00e0 m\u1ed9t ng\u01b0\u1eddi bi\u1ebft \u0111i\u1ec1u. H\u00e3y \u0111\u00e1nh gi\u00e1 h\u1ebft c\u00e1c m\u1eb7t c\u1ee7a m\u1ed9t v\u1ea5n \u0111\u1ec1 tr\u01b0\u1edbc khi k\u1ebft lu\u1eadn.  C\u0169ng nh\u01b0 vi\u1ec7c nh\u1eefng h\u00e0nh vi x\u1ea5u g\u00e2y \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c t\u1edbi ch\u00fang ta, khi b\u1ea1n tr\u1edf th\u00e0nh m\u1ed9t ng\u01b0\u1eddi v\u1ecb tha, ki\u00ean nh\u1eabn v\u00e0 t\u1ed1t b\u1ee5ng, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 khi\u1ebfn ng\u01b0\u1eddi kh\u00e1c thay \u0111\u1ed5i theo chi\u1ec1u h\u01b0\u1edbng t\u1ed1t l\u00ean. H\u00e3y nh\u1eadn ra r\u1eb1ng b\u1ea1n c\u0169ng kh\u00f4ng ho\u00e0n h\u1ea3o. B\u1ea1n kh\u00f4ng c\u1ea7n thi\u1ebft ph\u1ea3i lu\u00f4n l\u00e0m \u0111\u00fang, nh\u01b0ng h\u00e3y lu\u00f4n c\u1ed1 g\u1eafng. Lu\u00f4n t\u00f4n tr\u1ecdng ng\u01b0\u1eddi kh\u00e1c. N\u1ebfu b\u1ea1n kh\u00f4ng \u0111\u01b0\u1ee3c ng\u01b0\u1eddi qu\u00e1 qu\u1eaft \u0111\u00f3 t\u00f4n tr\u1ecdng l\u1ea1i, h\u00e3y hi\u1ec3u r\u1eb1ng \u0111\u00f3 l\u00e0 v\u1ea5n \u0111\u1ec1 c\u1ee7a h\u1ecd, kh\u00f4ng ph\u1ea3i c\u1ee7a b\u1ea1n. D\u00f9 b\u1ea1n kh\u00f4ng th\u1ec3 tr\u00e1nh m\u1eb7t con ng\u01b0\u1eddi qu\u00e1 qu\u1eaft \u0111\u00f3 h\u00e0ng ng\u00e0y, b\u1ea1n c\u0169ng kh\u00f4ng n\u00ean ngh\u0129 g\u00ec t\u1edbi h\u1ecd nh\u1eefng l\u00fac hai b\u1ea1n kh\u00f4ng g\u1eb7p nhau. Th\u01b0\u1eddng xuy\u00ean b\u1ecb c\u0103ng th\u1eb3ng v\u00ec ng\u01b0\u1eddi \u0111\u00f3 c\u0169ng kh\u00f4ng kh\u00e1c g\u00ec vi\u1ec7c ph\u00ed ph\u1ea1m th\u1eddi gian qu\u00fd b\u00e1u c\u1ee7a m\u00ecnh cho h\u1ecd, trong khi \u0111\u00f3, h\u1ecd l\u1ea1i ch\u1eb3ng quan t\u00e2m g\u00ec t\u1edbi b\u1ea1n. H\u00e3y l\u00e0m nh\u1eefng vi\u1ec7c kh\u00e1c, k\u1ebft th\u00eam nhi\u1ec1u b\u1ea1n m\u1edbi. Nh\u01b0 v\u1eady, b\u1ea1n s\u1ebd kh\u00f4ng ph\u00ed th\u1eddi gian ch\u1ec9 \u0111\u1ec3 ngh\u0129 v\u1ec1 nh\u1eefng l\u1eddi n\u00f3i v\u00e0 h\u00e0nh \u0111\u1ed9ng c\u1ee7a h\u1ecd. Nh\u1eefng ng\u01b0\u1eddi b\u1ea1o h\u00e0nh tinh th\u1ea7n ng\u01b0\u1eddi kh\u00e1c c\u00f3 th\u1ec3 d\u00f9ng l\u1eddi n\u00f3i v\u00e0 h\u00e0nh \u0111\u1ed9ng \u0111\u1ec3 l\u00e0m b\u1ea1n m\u1ea5t ph\u1ea3n kh\u00e1ng. H\u1ecd th\u01b0\u1eddng d\u00f9ng nh\u1eefng l\u1eddi mi\u1ec7t th\u1ecb, ch\u1ec9 tr\u00edch, l\u1ea5n \u00e1t, \u0111\u1ed5 l\u1ed7i, \u0111\u00f2i h\u1ecfi v\u00e0 c\u00f4 l\u1eadp c\u1ea3m x\u00fac \u0111\u1ed1i v\u1edbi b\u1ea1n, t\u1eeb \u0111\u00f3, khi\u1ebfn b\u1ea1n ph\u1ea3i ph\u1ee5 thu\u1ed9c v\u00e0o h\u1ecd. \u0110\u1eebng \u0111\u1ec3 nh\u1eefng g\u00ec h\u1ecd n\u00f3i \u0111i\u1ec1u khi\u1ec3n con ng\u01b0\u1eddi b\u1ea1n. Nh\u1eefng g\u00ec h\u1ecd n\u00f3i ho\u1eb7c l\u00e0m c\u00f3 th\u1ec3 b\u1eaft ngu\u1ed3n t\u1eeb m\u1ed9t tu\u1ed5i th\u01a1 kh\u00f4ng h\u1ea1nh ph\u00fac, ho\u1eb7c nh\u1eefng v\u1ea5n \u0111\u1ec1 kh\u00e1c trong qu\u00e1 kh\u1ee9 v\u00e0 h\u1ecd \u0111ang tr\u00fat nh\u1eefng th\u1ee9 \u0111\u00f3 v\u00e0o b\u1ea1n.  \u0110i\u1ec1u t\u1ed1t nh\u1ea5t b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m l\u00e0 t\u1ecf ra th\u00e2n thi\u1ec7n v\u00e0 t\u1ed1t b\u1ee5ng, d\u00f9 ng\u01b0\u1eddi \u0111\u00f3 c\u00f3 th\u1ec3 c\u01b0 x\u1eed r\u1ea5t t\u1ed3i t\u1ec7 \u0111\u1ec3 thu h\u00fat nh\u1eefng s\u1ef1 ch\u00fa \u00fd ti\u00eau c\u1ef1c. N\u1ebfu ng\u01b0\u1eddi \u0111\u00f3 c\u00f4 \u0111\u01a1n nh\u01b0ng kh\u00f4ng bi\u1ebft ph\u1ea3i l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 thu h\u00fat s\u1ef1 ch\u00fa \u00fd, h\u1ecd s\u1ebd tr\u00e2n tr\u1ecdng nh\u1eefng g\u00ec b\u1ea1n \u0111ang l\u00e0m v\u00e0 s\u1ebd thay \u0111\u1ed5i. N\u1ebfu b\u1ea3n ch\u1ea5t h\u1ecd l\u00e0 ng\u01b0\u1eddi x\u1ea5u t\u00ednh v\u00e0 th\u00edch ch\u1ecdc gi\u1eadn ng\u01b0\u1eddi kh\u00e1c, nh\u1eefng g\u00ec b\u1ea1n l\u00e0m s\u1ebd khi\u1ebfn h\u1ecd ph\u00e1t c\u00e1u v\u00ec kh\u00f4ng t\u00e0i n\u00e0o ch\u1ecdc gi\u1eadn \u0111\u01b0\u1ee3c b\u1ea1n. Cu\u1ed1i c\u00f9ng, h\u1ecd s\u1ebd ph\u1ea3i \u0111\u1ec3 b\u1ea1n y\u00ean. H\u00e3y \u0111\u1eb7t quy t\u1eafc v\u1ec1 nh\u1eefng g\u00ec b\u1ea1n c\u00f3 th\u1ec3 v\u00e0 kh\u00f4ng th\u1ec3 ch\u1ea5p nh\u1eadn trong m\u1ed1i quan h\u1ec7 n\u00e0y. C\u00f3 nh\u1eefng ch\u1ee7 \u0111\u1ec1, s\u1ef1 ki\u1ec7n ho\u1eb7c v\u00e0i ng\u01b0\u1eddi m\u00e0 hai b\u1ea1n kh\u00f4ng n\u00ean \u0111\u1ec1 c\u1eadp t\u1edbi, ho\u1eb7c c\u00f3 nh\u1eefng c\u00e1ch \u1ee9ng x\u1eed m\u00e0 hai b\u1ea1n n\u00ean tr\u00e1nh. Vi\u1ec7c ng\u1ed3i l\u1ea1i v\u00e0 \u0111\u1ec3 ng\u01b0\u1eddi b\u1ea1n qu\u00e1 qu\u1eaft \u0111\u00f3 bi\u1ebft nh\u1eefng \u0111i\u1ec1u n\u00ean l\u00e0m, v\u00e0 h\u1eadu qu\u1ea3 khi v\u01b0\u1ee3t qu\u00e1 gi\u1edbi h\u1ea1n c\u0169ng c\u00f3 th\u1ec3 h\u1eefu \u00edch. H\u00e3y \u0111\u1ec3 h\u1ecd \u0111\u01b0\u1ee3c l\u1ef1a ch\u1ecdn vi\u1ec7c ch\u1ea5p nh\u1eadn nh\u1eefng quy t\u1eafc \u0111\u00f3, ho\u1eb7c kh\u00f4ng.  Vi\u1ebft ra m\u1ed9t v\u00e0i suy ngh\u0129, v\u00e0 c\u00e2n nh\u1eafc t\u1edbi nh\u1eefng nhu c\u1ea7u v\u00e0 mong mu\u1ed1n c\u1ee7a b\u1ea1n. Ng\u1ed3i l\u1ea1i v\u1edbi ng\u01b0\u1eddi \u0111\u00f3 v\u00e0 trao \u0111\u1ed5i. N\u1ebfu h\u1ecd c\u1eaft ngang, h\u00e3y ng\u0103n h\u1ecd l\u1ea1i v\u00e0 ti\u1ebfp t\u1ee5c n\u00f3i cho h\u1ebft. H\u00e3y n\u00f3i ch\u00e2n th\u00e0nh. H\u00e3y \u0111\u01b0a ra t\u1ed1i h\u1eadu th\u01b0 n\u1ebfu c\u1ea7n thi\u1ebft, nh\u01b0ng ph\u1ea3i t\u1eadp trung v\u00e0o l\u1ee3i \u00edch c\u1ee7a vi\u1ec7c ti\u1ebfp t\u1ee5c m\u1ed1i quan h\u1ec7 v\u00e0 thay \u0111\u1ed5i nh\u1eefng h\u00e0nh vi x\u1ea5u. N\u1ebfu b\u1ea1n quy\u1ebft \u0111\u1ecbnh duy tr\u00ec m\u1ed1i quan h\u1ec7 n\u00e0y, h\u00e3y gi\u1eef \u0111i\u1ec1u \u0111\u00f3 cho ri\u00eang m\u00ecnh. H\u00e3y t\u00ecm v\u00e0 t\u1eadp trung v\u00e0o m\u1ed9t s\u1edf th\u00edch n\u00e0o \u0111\u00f3, tham gia m\u1ed9t nh\u00f3m h\u1ed7 tr\u1ee3 ho\u1eb7c t\u1eadp trung v\u00e0o t\u00f4n gi\u00e1o c\u1ee7a b\u1ea1n. H\u00e3y ki\u00ean \u0111\u1ecbnh v\u1edbi h\u1eadu qu\u1ea3 khi nh\u1eefng gi\u1edbi h\u1ea1n b\u1ecb ph\u00e1 v\u1ee1. \u0110\u1eebng d\u1ec5 d\u00e3i b\u1ecf qua \u0111i\u1ec1u g\u00ec. N\u1ebfu b\u1ea1n n\u00f3i r\u1eb1ng b\u1ea1n s\u1ebd b\u1ecf \u0111i, th\u00ec b\u1ea1n s\u1ebd b\u1ecf \u0111i. Sau c\u00f9ng, b\u1ea1n c\u0169ng s\u1ebd ph\u1ea3i c\u1eaft \u0111\u1ee9t quan h\u1ec7 v\u1edbi ng\u01b0\u1eddi qu\u00e1 qu\u1eaft \u0111\u00f3. D\u00f9 cho \u0111\u00f3 l\u00e0 m\u1ed9t th\u00e0nh vi\u00ean trong gia \u0111\u00ecnh, b\u1ea1n c\u0169ng s\u1ebd ph\u1ea3i tr\u00e1nh m\u1eb7t h\u1ecd l\u00fac n\u00e0y l\u00fac kh\u00e1c. M\u1ed9t m\u1ed1i quan h\u1ec7 l\u00e2u d\u00e0i v\u1edbi m\u1ed9t ng\u01b0\u1eddi qu\u00e1 qu\u1eaft kh\u00f4ng h\u1ec1 c\u00f3 l\u1ee3i cho b\u1ea1n. H\u00e3y c\u1eaft \u0111\u1ee9t quan h\u1ec7 v\u1edbi h\u1ecd ngay khi c\u00f3 th\u1ec3.  H\u00e3y tr\u00e1nh xa h\u1ecd ra ngay sau khi chia tay. D\u00f9 b\u1ea1n c\u00f3 y\u00eau qu\u00fd h\u1ecd t\u1edbi \u0111\u00e2u, ho\u1eb7c ng\u01b0\u1eddi \u0111\u00f3 c\u00f3 thuy\u1ebft ph\u1ee5c b\u1ea1n r\u1eb1ng h\u1ecd \u0111\u00e3 thay \u0111\u1ed5i, b\u1ea1n c\u0169ng kh\u00f4ng n\u00ean quay l\u1ea1i. N\u1ebfu ngay b\u00e2y gi\u1edd, b\u1ea1n ch\u01b0a th\u1ec3 chia tay h\u1ecd, h\u00e3y l\u00e0m v\u1eady trong th\u00e2m t\u00e2m, r\u1ed3i b\u1ea1n c\u00f3 th\u1ec3 ch\u00ednh th\u1ee9c t\u1eeb b\u1ecf ng\u01b0\u1eddi \u0111\u00f3 sau. T\u1eeb b\u1ecf m\u1ed1i quan h\u1ec7 v\u1edbi m\u1ed9t ng\u01b0\u1eddi qu\u00e1 qu\u1eaft c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n \u0111au kh\u1ed5 l\u00fac \u0111\u1ea7u, nh\u01b0ng sau \u0111\u00f3, b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y m\u00ecnh nh\u01b0 \u0111\u01b0\u1ee3c gi\u1ea3i ph\u00f3ng khi \u0111\u00e3 b\u1ecf \u0111\u01b0\u1ee3c nh\u1eefng th\u00f3i quen c\u0169.", "summary": "B\u1ea3o v\u1ec7 l\u00f2ng t\u1ef1 tr\u1ecdng c\u1ee7a m\u00ecnh. H\u00e3y b\u1ea3o v\u1ec7 s\u1ef1 ri\u00eang t\u01b0 c\u1ee7a m\u00ecnh. H\u00e3y t\u1ed1t b\u1ee5ng v\u00e0 y\u00eau m\u1ebfn nh\u1eefng m\u1eb7t ch\u01b0a t\u1ed1t c\u1ee7a h\u1ecd. \u0110\u1eebng t\u1eadp trung v\u00e0o ng\u01b0\u1eddi \u0111\u00f3. C\u00f3 th\u1ec3 b\u1ea1n \u0111ang ph\u1ea3i \u0111\u1ed1i ph\u00f3 v\u1edbi m\u1ed9t ng\u01b0\u1eddi b\u1ea1o h\u00e0nh tinh th\u1ea7n. \u0110\u1eb7t ra gi\u1edbi h\u1ea1n. C\u1eaft \u0111\u1ee9t quan h\u1ec7."}
{"source": "B\u1ea1n kh\u00f4ng th\u1ec3 ch\u1ec9nh s\u1eeda c\u00e1c ph\u01b0\u01a1ng tr\u00ecnh trong Word 2003 ho\u1eb7c phi\u00ean b\u1ea3n c\u0169 h\u01a1n. N\u1ebfu b\u1ea1n h\u1ee3p t\u00e1c v\u1edbi ng\u01b0\u1eddi d\u00f9ng Word kh\u00e1c, t\u1ed1t nh\u1ea5t l\u00e0 n\u00e2ng c\u1ea5p l\u00ean phi\u00ean b\u1ea3n g\u1ea7n \u0111\u00e2y. T\u1eeb tr\u00ecnh \u0111\u01a1n tr\u00ean c\u00f9ng, ch\u1ecdn Insert \u2192 Object (\u0110\u1ed1i t\u01b0\u1ee3ng) \u2192 Create New (T\u1ea1o M\u1edbi). N\u1ebfu th\u1ea5y \"Microsoft Equation 3.0\" ho\u1eb7c \"Math Type\" trong danh s\u00e1ch Objects, h\u00e3y nh\u1ea5p ch\u1ecdn \u0111\u1ec3 ch\u00e8n bi\u1ec3u t\u01b0\u1ee3ng. N\u1ebfu kh\u00f4ng th\u1ea5y th\u00ec chuy\u1ec3n sang b\u01b0\u1edbc ti\u1ebfp theo.  Sau khi ch\u00e8n ph\u01b0\u01a1ng tr\u00ecnh, m\u1ed9t c\u1eeda s\u1ed5 nh\u1ecf ch\u1ee9a nhi\u1ec1u bi\u1ec3u t\u01b0\u1ee3ng s\u1ebd xu\u1ea5t hi\u1ec7n. Nh\u1ea5p chu\u1ed9t v\u00e0 ch\u1ecdn bi\u1ec3u t\u01b0\u1ee3ng c\u1ea7n th\u00eam v\u00e0o ph\u01b0\u01a1ng tr\u00ecnh. Word 2003 kh\u00f4ng c\u00f3 t\u00f9y ch\u1ecdn \u0111\u1ed3ng nh\u1ea5t \u0111\u1ecbnh d\u1ea1ng gi\u1ed1ng nh\u01b0 c\u00e1c phi\u00ean b\u1ea3n \u0111\u1eddi sau. M\u1ed9t s\u1ed1 ph\u01b0\u01a1ng tr\u00ecnh hi\u1ec3n th\u1ecb kh\u00f4ng \u0111\u01b0\u1ee3c chuy\u00ean nghi\u1ec7p cho l\u1eafm. N\u1ebfu phi\u00ean b\u1ea3n Word 2003 kh\u00f4ng c\u00f3 ti\u1ec7n \u00edch \u0111\u01b0\u1ee3c \u0111\u1ec1 c\u1eadp ph\u00eda tr\u00ean th\u00ec b\u1ea1n n\u00ean c\u00e0i \u0111\u1eb7t. Kh\u00f4ng d\u1ec5 \u0111\u1ec3 t\u00ecm ti\u1ec7n \u00edch n\u00e0y nh\u01b0ng n\u1ebfu may m\u1eafn th\u00ec g\u00f3i c\u00e0i \u0111\u1eb7t \u0111\u00e3 n\u1eb1m s\u1eb5n trong m\u00e1y t\u00ednh c\u1ee7a b\u1ea1n:  \u0110\u00f3ng to\u00e0n b\u1ed9 ch\u01b0\u01a1ng tr\u00ecnh Microsoft Office. Chuy\u1ec3n t\u1edbi Start (Kh\u1edfi \u0111\u1ed9ng) \u2192 Control Panel (B\u1ea3ng \u0111i\u1ec1u khi\u1ec3n) \u2192 Add or Remove Programs (Th\u00eam ho\u1eb7c g\u1ee1 ch\u01b0\u01a1ng tr\u00ecnh). Ch\u1ecdn Microsoft Office \u2192 Change (Thay \u0111\u1ed5i) \u2192 Add or Remove Features (Th\u00eam ho\u1eb7c g\u1ee1 ch\u01b0\u01a1ng tr\u00ecnh) \u2192 Next (Ti\u1ebfp theo). Nh\u1ea5p chu\u1ed9t v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng + b\u00ean c\u1ea1nh Office Tools (C\u00f4ng c\u1ee5 Office). Ch\u1ecdn Equation Editor (Ch\u1ec9nh s\u1eeda ph\u01b0\u01a1ng tr\u00ecnh) r\u1ed3i ch\u1ecdn Run (Ch\u1ecdn), ch\u1ecdn ti\u1ebfp Update (C\u1eadp nh\u1eadt). L\u00e0m theo h\u01b0\u1edbng d\u1eabn tr\u00ean m\u00e0n h\u00ecnh. N\u1ebfu kh\u00f4ng g\u1eb7p may th\u00ec b\u1ea1n c\u00f3 th\u1ec3 ph\u1ea3i d\u00f9ng \u0111\u0129a c\u00e0i \u0111\u1eb7t Word 2003.", "summary": "T\u00ecm hi\u1ec3u gi\u1edbi h\u1ea1n. Ch\u00e8n ph\u01b0\u01a1ng tr\u00ecnh. C\u00e0i \u0111\u1eb7t ti\u1ec7n \u00edch m\u1edf r\u1ed9ng n\u1ebfu c\u1ea7n."}
{"source": "\u0110\u1eebng ng\u1eaft b\u1ea5t c\u1ee9 cu\u1ed1ng l\u00e1 n\u00e0o c\u1ee7a c\u00e2y trong n\u0103m \u0111\u1ea7u ti\u00ean v\u00ec \u0111i\u1ec1u n\u00e0y s\u1ebd khi\u1ebfn c\u00e2y \u0111\u1ea1i ho\u00e0ng c\u00f2n non y\u1ebfu \u0111i. B\u1ea1n c\u1ea7n \u0111\u1ec3 cho c\u00e2y ph\u00e1t tri\u1ec3n b\u1ed9 r\u1ec5 kh\u1ecfe m\u1ea1nh trong n\u0103m \u0111\u1ea7u ti\u00ean v\u00e0 gi\u1eef nguy\u00ean c\u00e1c cu\u1ed1ng l\u00e1. Ch\u1ec9 b\u1eaft \u0111\u1ea7u thu ho\u1ea1ch trong n\u0103m th\u1ee9 hai c\u1ee7a c\u00e2y.  N\u1ebfu tr\u00f4ng c\u00e2y c\u00f3 v\u1ebb t\u01b0\u01a1i t\u1ed1t, b\u1ea1n c\u00f3 th\u1ec3 h\u00e1i 1-2 cu\u1ed1ng trong n\u0103m \u0111\u1ea7u ti\u00ean, nh\u01b0ng tr\u01b0\u1eddng h\u1ee3p n\u00e0y ch\u1ec9 l\u00e0 ngo\u1ea1i l\u1ec7. C\u00e2y \u0111\u1ea1i ho\u00e0ng c\u00f3 th\u1ec3 m\u1ecdc ra nhi\u1ec1u cu\u1ed1ng trong kho\u1ea3ng th\u1eddi gian \u0111\u1ebfn 20 n\u0103m. M\u1ed7i m\u00f9a, b\u1ea1n c\u00f3 th\u1ec3 thu ho\u1ea1ch kho\u1ea3ng t\u1eeb 1kg \u0111\u1ebfn 1,4 kg cu\u1ed1ng \u0111\u1ea1i ho\u00e0ng tr\u00ean m\u1ed9t c\u00e2y tr\u01b0\u1edfng th\u00e0nh. M\u00f9a thu ho\u1ea1ch ch\u00ednh c\u1ee7a \u0111\u1ea1i ho\u00e0ng l\u00e0 t\u1eeb th\u00e1ng t\u01b0 \u0111\u1ebfn th\u00e1ng s\u00e1u. M\u1ed9t nguy\u00ean t\u1eafc d\u1ec5 nh\u1edb l\u00e0 h\u00e1i \u0111\u1ea1i ho\u00e0ng tr\u01b0\u1edbc ng\u00e0y m\u00f9ng 4 th\u00e1ng 7 (qu\u1ed1c kh\u00e1nh M\u1ef9). Th\u1eddi gian thu ho\u1ea1ch th\u01b0\u1eddng k\u00e9o d\u00e0i kho\u1ea3ng 8-10 tu\u1ea7n.  C\u00e2y \u0111\u1ea1i ho\u00e0ng ng\u1ee7 \u0111\u00f4ng trong su\u1ed1t m\u00f9a thu v\u00e0 m\u00f9a \u0111\u00f4ng. N\u1ebfu \u0111\u01b0\u1ee3c thu ho\u1ea1ch qu\u00e1 mu\u1ed9n, c\u00e1c cu\u1ed1ng c\u00e2y \u0111\u1ea1i ho\u00e0ng c\u00f3 th\u1ec3 b\u1ecb h\u1ecfng v\u00ec s\u01b0\u01a1ng gi\u00e1 v\u00e0 kh\u00f4ng \u0103n \u0111\u01b0\u1ee3c. C\u00e1c cu\u1ed1ng l\u00e1 ph\u1ea3i to b\u1eb1ng c\u1ee1 chi\u1ec1u ngang ng\u00f3n tay. B\u1ea1n n\u00ean \u0111\u1ec3 l\u1ea1i c\u00e1c cu\u1ed1ng nh\u1ecf h\u01a1n \u0111\u1ec3 ch\u00fang ti\u1ebfp t\u1ee5c ph\u00e1t tri\u1ec3n tr\u00ean c\u00e2y.  C\u00e1c cu\u1ed1ng qu\u00e1 to s\u1ebd dai v\u00e0 c\u1ee9ng. Kh\u00f4ng thu ho\u1ea1ch nh\u1eefng c\u00e2y c\u00f3 cu\u1ed1ng qu\u00e1 nh\u1ecf. \u0110\u00f3 l\u00e0 d\u1ea5u hi\u1ec7u cho th\u1ea5y c\u00e2y thi\u1ebfu dinh d\u01b0\u1ee1ng v\u00e0 y\u1ebfu \u1edbt. Cu\u1ed1ng c\u00e0ng d\u00e0i th\u00ec h\u01b0\u01a1ng v\u1ecb c\u00e0ng \u0111\u1eadm \u0111\u00e0. V\u00e0 m\u1eb7c d\u00f9 20 cm l\u00e0 chi\u1ec1u d\u00e0i t\u1ed1i thi\u1ec3u c\u1ea7n c\u00f3 khi thu ho\u1ea1ch, nh\u01b0ng ngon nh\u1ea5t l\u00e0 c\u00e1c cu\u1ed1ng c\u00f3 chi\u1ec1u d\u00e0i t\u1eeb 30-46 cm.  S\u1ed1 \u0111o n\u00e0y ch\u1ec9 t\u00ednh chi\u1ec1u d\u00e0i c\u1ee7a cu\u1ed1ng, kh\u00f4ng bao g\u1ed3m l\u00e1. D\u00f9ng tay vu\u1ed1t d\u1ecdc theo cu\u1ed1ng l\u00e1. N\u1ebfu th\u1ea5y cu\u1ed1ng l\u00e1 c\u1ee9ng c\u00e1p v\u00e0 ch\u1eafc th\u00ec b\u1ea1n c\u00f3 th\u1ec3 thu ho\u1ea1ch. Tr\u00e1i v\u1edbi quan ni\u1ec7m th\u00f4ng th\u01b0\u1eddng, \u0111\u1ed9 \u0111\u1ecf v\u00e0 \u0111\u1eadm c\u1ee7a cu\u1ed1ng l\u00e1 kh\u00f4ng x\u00e1c \u0111\u1ecbnh \u0111\u1ed9 ch\u00edn c\u1ee7a c\u00e2y. Kh\u00f4ng ph\u1ea3i c\u00e2y \u0111\u1ea1i ho\u00e0ng n\u00e0o c\u0169ng c\u00f3 s\u1eafc \u0111\u1ecf \u0111\u1eadm. M\u1ed9t s\u1ed1 gi\u1ed1ng c\u00e2y c\u00f3 m\u00e0u \u0111\u1ecf nh\u1ea1t h\u01a1n, th\u1eadm ch\u00ed m\u00e0u xanh khi \u0111\u00e3 c\u00f3 th\u1ec3 thu ho\u1ea1ch. Hai gi\u1ed1ng c\u00e2y \u0111\u1ea1i ho\u00e0ng xanh ph\u1ed5 bi\u1ebfn nh\u1ea5t l\u00e0 gi\u1ed1ng Turkish v\u00e0 Riverside Giant.", "summary": "Ch\u1edd \u00edt nh\u1ea5t 1 n\u0103m tr\u01b0\u1edbc khi h\u00e1i cu\u1ed1ng \u0111\u1ea1i ho\u00e0ng. Thu ho\u1ea1ch \u0111\u1ea1i ho\u00e0ng t\u1eeb cu\u1ed1i m\u00f9a thu \u0111\u1ebfn gi\u1eefa m\u00f9a h\u00e8. T\u00ecm c\u00e1c cu\u1ed1ng l\u00e1 c\u00f3 \u0111\u01b0\u1eddng k\u00ednh t\u1eeb 1,3-2,5 cm. Nh\u1edb t\u00ecm c\u00e1c cu\u1ed1ng d\u00e0i t\u1ed1i thi\u1ec3u 20 cm. Kh\u00f4ng n\u00ean \u0111\u00e1nh gi\u00e1 \u0111\u1ed9 ch\u00edn c\u1ee7a c\u00e2y \u0111\u1ea1i ho\u00e0ng b\u1eb1ng m\u00e0u s\u1eafc."}
{"source": "B\u1ea1n c\u1ea7n m\u1ed9t thi\u1ebft b\u1ecb c\u00f3 kh\u1ea3 n\u0103ng l\u01b0u tr\u1eef to\u00e0n b\u1ed9 d\u1eef li\u1ec7u c\u1ea7n sao l\u01b0u. N\u00f3 ph\u1ea3i c\u00f3 dung l\u01b0\u1ee3ng l\u1edbn g\u1ea5p \u0111\u00f4i \u1ed5 c\u1ee9ng c\u1ea7n sao l\u01b0u. M\u1ed9t \u1ed5 c\u1ee9ng ngo\u00e0i l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t nh\u1ea5t v\u00e0 d\u1ec5 t\u00ecm. B\u1ea1n c\u00f3 th\u1ec3 t\u1ea1o ph\u00e2n v\u00f9ng n\u1ebfu mu\u1ed1n d\u00f9ng m\u00e1y t\u00ednh hi\u1ec7n t\u1ea1i \u0111\u1ec3 sao l\u01b0u. D\u00f9 \u0111\u00e2y l\u00e0 l\u1ef1a ch\u1ecdn an to\u00e0n nh\u01b0ng b\u1ea1n c\u0169ng n\u00ean c\u1ea9n th\u1eadn v\u00ec h\u1ec7 th\u1ed1ng v\u1eabn nh\u1ea1y c\u1ea3m v\u1edbi l\u1ed7i \u1ed5 c\u1ee9ng v\u00e0 nh\u1eefng v\u1ea5n \u0111\u1ec1 kh\u00e1c. D\u00f9ng c\u00e1p USB ho\u1eb7c ph\u01b0\u01a1ng th\u1ee9c k\u1ebft n\u1ed1i kh\u00e1c, c\u1eafm thi\u1ebft b\u1ecb l\u01b0u tr\u1eef v\u00e0o m\u00e1y t\u00ednh c\u1ea7n sao l\u01b0u. Sau khi c\u1eafm thi\u1ebft b\u1ecb v\u00e0o m\u00e1y, m\u1ed9t h\u1ed9p tho\u1ea1i s\u1ebd xu\u1ea5t hi\u1ec7n h\u1ecfi b\u1ea1n c\u00f3 c\u1ea7n d\u00f9ng thi\u1ebft b\u1ecb \u0111\u1ec3 sao l\u01b0u Time Machine (C\u1ed7 m\u00e1y Th\u1eddi gian). Nh\u1ea5n \u0111\u1ed3ng \u00fd \u0111\u1ec3 ti\u1ebfp t\u1ee5c v\u00e0 nh\u1ea5p chu\u1ed9t v\u00e0o \u201cUse as Backup Disk\u201d (S\u1eed d\u1ee5ng nh\u01b0 \u1ed4 \u0111\u0129a Sao l\u01b0u). N\u1ebfu m\u00e1y kh\u00f4ng t\u1ef1 \u0111\u1ed9ng nh\u1eadn d\u1ea1ng thi\u1ebft b\u1ecb, b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u qu\u00e1 tr\u00ecnh theo c\u00e1ch th\u1ee7 c\u00f4ng b\u1eb1ng c\u00e1ch truy c\u1eadp v\u00e0o C\u1ed7 m\u00e1y Th\u1eddi gian t\u1eeb ph\u1ea7n System Preferences (T\u00f9y ch\u1ec9nh H\u1ec7 th\u1ed1ng). Qu\u00e1 tr\u00ecnh \u0111\u01b0\u1ee3c b\u1eaft \u0111\u1ea7u t\u1ef1 \u0111\u1ed9ng. N\u1ebfu l\u00e0 l\u1ea7n \u0111\u1ea7u ti\u00ean c\u00f3 th\u1ec3 s\u1ebd m\u1ea5t kh\u00e1 nhi\u1ec1u th\u1eddi gian v\u1eady n\u00ean b\u1ea1n c\u00f3 th\u1ec3 ti\u1ebfn h\u00e0nh sao l\u01b0u v\u00e0o ban \u0111\u00eam ho\u1eb7c tr\u01b0\u1edbc khi \u0111i l\u00e0m \u0111\u1ec3 kh\u00f4ng m\u1ea5t c\u00f4ng \u0111\u1ee3i. B\u1ea1n c\u00f3 th\u1ec3 v\u00e0o b\u1ea3ng Time Machine (C\u1ed7 m\u00e1y Th\u1eddi gian) trong ph\u1ea7n System Preferences (T\u00f9y ch\u1ec9nh H\u1ec7 th\u1ed1ng) \u0111\u1ec3 thay \u0111\u1ed5i c\u00e0i \u0111\u1eb7t. Ch\u1ecdn \u201cOptions\u201d (T\u00f9y ch\u1ecdn) \u1edf g\u00f3c d\u01b0\u1edbi c\u00f9ng b\u00ean ph\u1ea3i m\u00e0n h\u00ecnh \u0111\u1ec3 thay \u0111\u1ed5i h\u1ea1ng m\u1ee5c \u0111\u00ednh k\u00e8m, th\u00f4ng b\u00e1o c\u00e0i \u0111\u1eb7t v\u00e0 t\u00f9y ch\u1ecdn n\u0103ng l\u01b0\u1ee3ng pin.", "summary": "T\u00ecm m\u1ed9t thi\u1ebft b\u1ecb l\u01b0u tr\u1eef th\u00edch h\u1ee3p. C\u1eafm thi\u1ebft b\u1ecb v\u00e0o m\u00e1y t\u00ednh. Cho ph\u00e9p ti\u1ebfn h\u00e0nh qu\u00e1 tr\u00ecnh sao l\u01b0u. Thi\u1ebft l\u1eadp C\u00e0i \u0111\u1eb7t."}
{"source": "\u0110\u1ec3 nhanh ch\u00f3ng c\u00f3 l\u00e0n da r\u00e1m n\u1eafng, b\u1ea1n s\u1ebd c\u1ea7n b\u00f4i kem ho\u1eb7c d\u1ea7u c\u00f3 ch\u1ec9 s\u1ed1 ch\u1ed1ng n\u1eafng SPF th\u1ea5p nh\u01b0ng v\u1eabn \u0111\u1ea3m b\u1ea3o da \u0111\u01b0\u1ee3c b\u1ea3o v\u1ec7 kh\u1ecfi \u1ea3nh h\u01b0\u1edfng c\u1ee7a tia n\u1eafng m\u1ea1nh. B\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn s\u1ea3n ph\u1ea9m d\u1ea1ng kem b\u00f4i, x\u1ecbt aerosol, d\u1ea7u v\u00e0 x\u1ecbt phun s\u01b0\u01a1ng c\u00f3 ch\u1ec9 s\u1ed1 ch\u1ed1ng n\u1eafng SPF.  T\u1ed1t nh\u1ea5t b\u1ea1n n\u00ean ch\u1ecdn s\u1ea3n ph\u1ea9m v\u1edbi ch\u1ec9 s\u1ed1 ch\u1ed1ng n\u1eafng SPF t\u1eeb 4 \u0111\u1ebfn 15 t\u00f9y thu\u1ed9c v\u00e0o kh\u1ea3 n\u0103ng ph\u01a1i n\u1eafng c\u1ee7a da. N\u1ebfu \u0111\u00e3 c\u00f3 l\u00e0n da t\u01b0\u01a1ng \u0111\u1ed1i r\u00e1m n\u1eafng, b\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn s\u1ea3n ph\u1ea9m v\u1edbi ch\u1ec9 s\u1ed1 SPF th\u1ea5p h\u01a1n. N\u1ebfu \u0111\u00e2y l\u00e0 l\u1ea7n ph\u01a1i n\u1eafng \u0111\u1ea7u ti\u00ean trong m\u00f9a h\u00e8 th\u00ec b\u1ea1n n\u00ean ch\u1ecdn s\u1ea3n ph\u1ea9m c\u00f3 ch\u1ec9 s\u1ed1 SPF 15 \u0111\u1ec3 tr\u00e1nh b\u1ecb ch\u00e1y n\u1eafng. \u0110\u1ec3 c\u00f3 l\u00e0n da r\u00e1m n\u1eafng \u0111\u1ec1u m\u00e0u, b\u1ea1n n\u00ean ch\u1ecdn s\u1ea3n ph\u1ea9m d\u1ea1ng x\u1ecbt ho\u1eb7c d\u1ea7u. Do hai s\u1ea3n ph\u1ea9m n\u00e0y c\u00f3 k\u1ebft c\u1ea5u d\u1ea1ng n\u01b0\u1edbc n\u00ean s\u1ebd d\u1ec5 d\u00e0ng b\u00f4i \u0111\u1ec1u l\u00ean da. B\u1ea1n v\u1eabn n\u00ean d\u00f9ng tay thoa \u0111\u1ec1u s\u1ea3n ph\u1ea9m l\u00ean da sau khi d\u00f9ng s\u1ea3n ph\u1ea9m x\u1ecbt. Kem v\u00e0 x\u1ecbt ch\u1ed1ng n\u1eafng ph\u1ed5 bi\u1ebfn c\u1ee7a c\u00e1c h\u00e3ng nh\u01b0 Biore, Sunplay, Rohto h\u1ea7u h\u1ebft \u0111\u1ec1u c\u00f3 b\u00e1n \u1edf c\u00e1c c\u1eeda h\u00e0ng m\u1ef9 ph\u1ea9m ho\u1eb7c si\u00eau th\u1ecb. D\u00f9ng son d\u01b0\u1ee1ng m\u00f4i c\u00f3 ch\u1ec9 s\u1ed1 ch\u1ed1ng n\u1eafng SPF th\u1ea5p nh\u1ea5t l\u00e0 15 \u0111\u1ec3 m\u00f4i kh\u00f4ng b\u1ecb r\u00e1m n\u1eafng. B\u00ean c\u1ea1nh \u0111\u00f3, vi\u1ec7c \u0111\u1ec3 m\u00f4i kh\u00f4, bong tr\u00f3c kh\u00f4ng ch\u1ec9 k\u00e9m thu h\u00fat m\u00e0 c\u00f2n r\u1ea5t \u0111au. N\u1ebfu kh\u00f4ng mu\u1ed1n d\u00f9ng s\u1ea3n ph\u1ea9m b\u00e1n s\u1eb5n v\u00e0 b\u1ea1n \u0111\u00e3 c\u00f3 l\u00e0n da t\u01b0\u01a1ng \u0111\u1ed1i r\u00e1m n\u1eafng th\u00ec c\u00f3 r\u1ea5t nhi\u1ec1u lo\u1ea1i d\u1ea7u t\u1ef1 nhi\u00ean gi\u00fap da b\u1eaft n\u1eafng t\u1ed1t h\u01a1n v\u00e0 gi\u00fap b\u1ea1n c\u00f3 l\u00e0n da r\u1ea1ng r\u1ee1. B\u1ea1n s\u1ebd b\u00f4i c\u00e1c lo\u1ea1i d\u1ea7u l\u00e0m t\u0103ng \u0111\u1ed9 r\u00e1m n\u1eafng tr\u01b0\u1edbc khi ra ngo\u00e0i n\u1eafng v\u00e0 r\u1eeda s\u1ea1ch b\u1eb1ng x\u00e0 ph\u00f2ng v\u00e0 n\u01b0\u1edbc khi ho\u00e0n t\u1ea5t vi\u1ec7c ph\u01a1i n\u1eafng. M\u1ed9t s\u1ed1 s\u1ea3n ph\u1ea9m t\u1ef1 nhi\u00ean g\u1ed3m c\u00f3:  D\u1ea7u \u00f4 liu D\u1ea7u d\u1eeba D\u1ea7u h\u1ea1t ph\u1ec9 D\u1ea7u qu\u1ea3 b\u01a1 D\u1ea7u m\u1ea7m l\u00faa m\u1ea1ch D\u1ea7u h\u01b0\u1edbng d\u01b0\u01a1ng D\u1ea7u v\u1eebng Tinh ch\u1ea5t tr\u00e0 xanh Nh\u01b0 khi th\u1ef1c hi\u1ec7n m\u00f3n g\u00e0 quay, b\u1ea1n s\u1ebd c\u1ea7n xoay c\u01a1 th\u1ec3 th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 c\u00f3 l\u00e0n da r\u00e1m n\u1eafng \u0111\u1ec1u m\u00e0u. Quy t\u1eafc quan tr\u1ecdng c\u1ea7n nh\u1edb l\u00e0 xoay 1/4 v\u00f2ng sau m\u1ed7i n\u1eeda ti\u1ebfng. B\u1eaft \u0111\u1ea7u ph\u01a1i ph\u1ea7n l\u01b0ng, sau \u0111\u00f3 \u0111\u1ebfn ph\u1ea7n th\u00e2n b\u00ean tr\u00e1i, ti\u1ebfp theo l\u00e0 ph\u1ea7n b\u1ee5ng v\u00e0 cu\u1ed1i c\u00f9ng l\u00e0 ph\u1ea7n th\u00e2n b\u00ean ph\u1ea3i. N\u00ean nh\u1edb thay \u0111\u1ed5i v\u1ecb tr\u00ed c\u1ee7a tay v\u00e0 ch\u00e2n th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 tr\u00e1nh \u0111\u1ec3 l\u1ea1i nh\u1eefng v\u1ec7t h\u1eb1n kh\u00f4ng b\u1eaft m\u1eaft. Khi m\u1eb7t tr\u1eddi d\u1ecbch chuy\u1ec3n v\u1ecb tr\u00ed, b\u1ea1n s\u1ebd di chuy\u1ec3n kh\u0103n ho\u1eb7c gh\u1ebf n\u1eb1m \u0111\u1ec3 lu\u00f4n c\u00f3 th\u1ec3 ph\u01a1i n\u1eafng tr\u1ef1c ti\u1ebfp. N\u1ebfu kh\u00f4ng mu\u1ed1n n\u1eb1m ph\u01a1i n\u1eafng c\u1ea3 ng\u00e0y, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n m\u1ed9t s\u1ed1 ho\u1ea1t \u0111\u1ed9ng ngo\u00e0i tr\u1eddi, b\u1ea1n ch\u1ec9 c\u1ea7n ch\u1ecdn trang ph\u1ee5c \u201cki\u1ec7m v\u1ea3i\u201d \u0111\u1ec3 da \u0111\u01b0\u1ee3c ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng nhi\u1ec1u nh\u1ea5t c\u00f3 th\u1ec3. M\u1eb7c d\u00f9 b\u00e1c s\u1ef9 da li\u1ec5u th\u01b0\u1eddng khuy\u00ean b\u1ea1n tr\u00e1nh \u00e1nh n\u1eafng v\u00e0o l\u00fac \u0111\u1ec9nh \u0111i\u1ec3m nh\u01b0ng n\u1ebfu mu\u1ed1n nhanh ch\u00f3ng c\u00f3 l\u00e0n da r\u00e1m n\u1eafng th\u00ec b\u1ea1n n\u00ean ph\u01a1i n\u1eafng khi \u00e1nh n\u1eafng c\u00f3 c\u01b0\u1eddng \u0111\u1ed9 m\u1ea1nh nh\u1ea5t. N\u1ebfu mu\u1ed1n to\u00e0n th\u00e2n c\u00f3 l\u00e0n da r\u00e1m n\u1eafng \u0111\u1ec1u m\u00e0u th\u00ec kh\u00f4ng c\u00f2n l\u1ef1a ch\u1ecdn n\u00e0o kh\u00e1c ngo\u00e0i vi\u1ec7c kh\u00f4ng m\u1eb7c qu\u1ea7n \u00e1o v\u00e0 ph\u01a1i n\u1eafng. \u1ede c\u00e1c n\u01b0\u1edbc ph\u01b0\u01a1ng T\u00e2y, b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm \u0111\u1ebfn b\u00e3i bi\u1ec3n kh\u1ecfa th\u00e2n ho\u1eb7c ch\u1ecdn m\u1ed9t khu v\u1ef1c ri\u00eang t\u01b0 \u1edf s\u00e2n sau nh\u00e0 \u0111\u1ec3 ph\u01a1i n\u1eafng. Tuy nhi\u00ean, vi\u1ec7c n\u00e0y kh\u00f4ng ph\u00f9 h\u1ee3p v\u1edbi v\u0103n h\u00f3a \u1edf Vi\u1ec7t Nam n\u00ean b\u1ea1n c\u1ea7n tr\u00e1nh th\u1ef1c hi\u1ec7n. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng t\u1eeb l\u00e2u v\u00e0 r\u01a1i v\u00e0o qu\u00ean l\u00e3ng nh\u01b0ng n\u00f3 th\u1eadt s\u1ef1 s\u1ebd m\u1edf r\u1ed9ng v\u00e0 t\u1eadp trung \u00e1nh n\u1eafng v\u00e0o c\u01a1 th\u1ec3. Tr\u00ean th\u1ecb tr\u01b0\u1eddng c\u00f3 r\u1ea5t nhi\u1ec1u s\u1ea3n ph\u1ea9m ph\u1ea3n quang gi\u00fap c\u01a1 th\u1ec3 b\u1eaft n\u1eafng. B\u1ea1n c\u00f3 th\u1ec3 n\u1eb1m ph\u01a1i n\u1eafng tr\u00ean kh\u0103n ph\u1ea3n quang ho\u1eb7c mua kem ch\u1ed1ng n\u1eafng ph\u1ea3n quang. B\u00f4i kem ch\u1ed1ng n\u1eafng l\u00ean eo v\u00e0 nghi\u00eang kho\u1ea3ng 45 \u0111\u1ed9 \u0111\u1ebfn khi \u00e1nh n\u1eafng chi\u1ebfu v\u00e0o c\u01a1 th\u1ec3. V\u00ec n\u01b0\u1edbc ti\u1ebfp nh\u1eadn v\u00e0 ph\u1ea3n chi\u1ebfu \u00e1nh n\u1eafng n\u00ean n\u1eb1m tr\u00ean n\u01b0\u1edbc ho\u1eb7c \u1edf g\u1ea7n n\u01b0\u1edbc s\u1ebd gi\u00fap c\u01a1 th\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c nhi\u1ec1u \u00e1nh n\u1eafng h\u01a1n. Chu\u1ea9n b\u1ecb m\u1ed9t \u00edt d\u1ee5ng c\u1ee5 gi\u00fap b\u1ea1n n\u1ed5i tr\u00ean n\u01b0\u1edbc, n\u1eb1m tr\u00ean phao d\u00e0i ho\u1eb7c ng\u1ed3i tr\u00ean c\u00e1c lo\u1ea1i phao kh\u00e1c tr\u00ean m\u1eb7t n\u01b0\u1edbc \u0111\u1ec3 ph\u01a1i n\u1eafng. B\u1ea1n n\u00ean \u0111\u1ea3m b\u1ea3o c\u01a1 th\u1ec3 lu\u00f4n \u0111\u01b0\u1ee3c b\u1ea3o v\u1ec7 b\u1edfi s\u1ea3n ph\u1ea9m d\u1ea7u ho\u1eb7c kem c\u00f3 ch\u1ec9 s\u1ed1 ch\u1ed1ng n\u1eafng SPF th\u1ea5p. K\u1ec3 c\u1ea3 khi d\u00f9ng s\u1ea3n ph\u1ea9m kh\u00f4ng th\u1ea5m n\u01b0\u1edbc, b\u1ea1n v\u1eabn n\u00ean \u0111\u01b0\u1ee3c b\u00f4i l\u1ea1i cho an to\u00e0n. B\u1ea1n n\u00ean c\u1ea5p n\u01b0\u1edbc cho da v\u00e0 gi\u1eef \u0111\u1ed9 r\u00e1m n\u1eafng sau khi ph\u01a1i b\u1eb1ng c\u00e1ch b\u00f4i kem d\u01b0\u1ee1ng \u1ea9m.", "summary": "Ch\u1ecdn kem ho\u1eb7c d\u1ea7u c\u00f3 ch\u1ec9 s\u1ed1 ch\u1ed1ng n\u1eafng SPF th\u1ea5p. B\u00f4i d\u1ea7u t\u1ef1 nhi\u00ean l\u00ean l\u00e0n da \u0111\u00e3 c\u00f3 s\u1eb5n \u0111\u1ed9 r\u00e1m n\u1eafng. Th\u01b0\u1eddng xuy\u00ean xoay c\u01a1 th\u1ec3. Ph\u01a1i n\u1eafng tr\u1ef1c ti\u1ebfp. Ph\u01a1i n\u1eafng v\u00e0o gi\u1eefa ng\u00e0y kho\u1ea3ng t\u1eeb 10 gi\u1edd s\u00e1ng \u0111\u1ebfn 4 gi\u1edd chi\u1ec1u. Kh\u00f4ng m\u1eb7c qu\u1ea7n \u00e1o. D\u00f9ng kh\u0103n ho\u1eb7c mi\u1ebfng ph\u1ea3n quang \u0111\u1ec3 t\u1eadp trung \u00e1nh n\u1eafng. N\u1eb1m ph\u01a1i n\u1eafng tr\u00ean n\u01b0\u1edbc. B\u00f4i th\u00eam kem ch\u1ed1ng n\u1eafng v\u00e0/ho\u1eb7c d\u1ea7u sau m\u1ed7i hai ti\u1ebfng ho\u1eb7c sau khi ti\u1ebfp x\u00fac v\u1edbi n\u01b0\u1edbc. B\u00f4i s\u1ea3n ph\u1ea9m d\u01b0\u1ee1ng \u1ea9m chi\u1ebft xu\u1ea5t l\u00f4 h\u1ed9i ho\u1eb7c kem d\u01b0\u1ee1ng da lo\u1ea1i t\u1ed1t sau khi ph\u01a1i n\u1eafng."}
{"source": "Kh\u00f4ng d\u00f9ng c\u00e1c lo\u1ea1i c\u1ed3n kh\u00e1c \u0111\u1ec3 tr\u00e1nh g\u00e2y t\u1ed5n h\u1ea1i cho c\u00e2y. Nh\u1edb xoa c\u1ea3 m\u1eb7t d\u01b0\u1edbi l\u00e1 c\u00e2y v\u00e0 b\u00ean trong c\u00e1c k\u1ebd h\u1edf tr\u00ean c\u00e1c nh\u00e1nh c\u00e2y. R\u1ec7p b\u00f4ng th\u01b0\u1eddng \u1ea9n n\u1ea5p \u1edf nh\u1eefng n\u01a1i kh\u00f3 ch\u1ea1m v\u00e0o, v\u00ec v\u1eady b\u1ea1n c\u1ea7n ch\u00fa \u00fd d\u00f9ng c\u1ed3n t\u1ea9y r\u1eeda bao ph\u1ee7 to\u00e0n b\u1ed9 c\u00e2y. R\u00f3t c\u1ed3n t\u1ea9y r\u1eeda v\u00e0o b\u00ecnh x\u1ecbt v\u00e0 phun l\u00ean c\u00e1c c\u00e2y to b\u1ecb nhi\u1ec5m r\u1ec7p b\u00f4ng. R\u1ec7p b\u00f4ng c\u00f3 h\u00ecnh d\u1ea1ng nh\u01b0 nh\u1eefng con b\u1ecd nh\u1ecf m\u00e0u tr\u1eafng v\u1edbi m\u1ed9t l\u1edbp s\u00e1p bao b\u1ecdc b\u00ean ngo\u00e0i. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng tay b\u1eaft r\u1ec7p v\u00e0 v\u1ee9t ch\u00fang v\u00e0o th\u00f9ng r\u00e1c. R\u1ec7p b\u00f4ng kh\u00f4ng c\u1eafn, nh\u01b0ng b\u1ea1n c\u0169ng n\u00ean \u0111eo g\u0103ng tay l\u00e0m v\u01b0\u1eddn \u0111\u1ec3 tay kh\u1ecfi b\u1ecb d\u00ednh l\u1edbp s\u00e1p c\u1ee7a ch\u00fang. R\u1ec7p b\u00f4ng r\u1ea5t gi\u1ecfi \u1ea9n n\u1ea5p \u1edf nh\u1eefng n\u01a1i kh\u00f3 ch\u1ea1m v\u00e0o, do \u0111\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng b\u1ea1n c\u1ea7n ph\u1ea3i x\u1eed l\u00fd b\u1eb1ng c\u1ed3n nhi\u1ec1u l\u1ea7n m\u1edbi di\u1ec7t tr\u1eeb \u0111\u01b0\u1ee3c to\u00e0n b\u1ed9. Ngay c\u1ea3 khi kh\u00f4ng c\u00f2n nh\u00ecn th\u1ea5y ch\u00fang, b\u1ea1n v\u1eabn n\u00ean l\u1eb7p l\u1ea1i th\u00eam v\u00e0i l\u1ea7n \u0111\u1ec3 \u0111\u1ec1 ph\u00f2ng nh\u1eefng con r\u1ec7p c\u00f2n s\u00f3t. B\u1ea1n s\u1ebd bi\u1ebft r\u1ec7p b\u00f4ng \u0111\u00e3 h\u1ebft khi kh\u00f4ng c\u00f2n nh\u00ecn th\u1ea5y ch\u00fang tr\u00ean c\u00e2y, \u0111\u1ed3ng th\u1eddi c\u00e2y v\u1eabn kh\u1ecfe m\u1ea1nh v\u00e0 xanh t\u1ed1t.", "summary": "Nh\u00fang b\u00f4ng g\u00f2n v\u00e0o c\u1ed3n t\u1ea9y r\u1eeda isopropyl 70%. D\u00f9ng b\u00f4ng g\u00f2n t\u1ea9m c\u1ed3n xoa l\u00ean nh\u1eefng b\u1ec1 m\u1eb7t c\u00e2y b\u1ecb nhi\u1ec5m r\u1ec7p. D\u00f9ng b\u00ecnh x\u1ecbt \u0111\u1ec3 phun c\u1ed3n t\u1ea9y r\u1eeda l\u00ean nh\u1eefng c\u00e2y to. B\u1eaft nh\u1eefng con r\u1ec7p m\u00e0 b\u1ea1n nh\u00ecn th\u1ea5y tr\u00ean c\u00e2y. L\u1eb7p l\u1ea1i ph\u01b0\u01a1ng ph\u00e1p n\u00e0y h\u00e0ng tu\u1ea7n cho \u0111\u1ebfn khi h\u1ebft r\u1ec7p."}
{"source": "B\u1ea1n n\u00ean n\u00f3i l\u00fd do th\u1eadt s\u1ef1 m\u00e0 m\u00ecnh t\u1eeb ch\u1ed1i. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i qu\u00e1 th\u1eb3ng th\u1eafn hay b\u1ed9c tr\u1ef1c, tuy nhi\u00ean h\u00e3y n\u00f3i r\u00f5 l\u00fd do m\u00e0 b\u1ea1n kh\u00f4ng c\u00f3 h\u1ee9ng th\u00fa. Tr\u00e1nh vi\u1ec7n c\u1edb m\u1eadp m\u1edd ho\u1eb7c n\u00f3i d\u1ed1i l\u1ed9 li\u1ec5u.  N\u1ebfu b\u1ea1n nh\u1eadn \u0111\u01b0\u1ee3c l\u1eddi m\u1eddi \u0111i ch\u01a1i th\u1ee9 hai ho\u1eb7c th\u1ee9 ba t\u1eeb ai \u0111\u00f3 m\u00e0 b\u1ea1n kh\u00f4ng th\u00edch, h\u00e3y n\u00f3i, \u201cT\u1edb \u0111\u00e3 r\u1ea5t vui khi \u0111i ch\u01a1i v\u1edbi c\u1eadu bu\u1ed5i \u0111\u1ea7u ti\u00ean, nh\u01b0ng m\u00e0 t\u1edb kh\u00f4ng c\u00f3 c\u1ea3m x\u00fac v\u1edbi c\u1eadu\u201d. \u0110i\u1ec1u n\u00e0y d\u1ec5 nghe h\u01a1n l\u00e0 \u201cT\u1edb kh\u00f4ng th\u00edch c\u1eadu\u201d.  N\u1ebfu b\u1ea1n \u0111\u01b0\u1ee3c m\u1eddi b\u1edfi m\u1ed9t ng\u01b0\u1eddi b\u1ea1n v\u00e0 mu\u1ed1n duy tr\u00ec t\u00ecnh b\u1ea1n, h\u00e3y n\u00f3i, \u201cT\u1edb tr\u00e2n tr\u1ecdng t\u00ecnh b\u1ea1n c\u1ee7a ch\u00fang ta v\u00e0 r\u1ea5t vui khi c\u00f3 c\u1eadu, nh\u01b0ng m\u00e0 t\u1edb kh\u00f4ng ngh\u0129 ch\u00fang ta s\u1ebd l\u00e0 m\u1ed9t c\u1eb7p v\u00e0 mu\u1ed1n duy tr\u00ec t\u00ecnh b\u1ea1n\u201d. N\u1ebfu \u0111\u01b0\u1ee3c m\u1eddi b\u1edfi m\u1ed9t ng\u01b0\u1eddi m\u1edbi \u1edf tr\u01b0\u1eddng ho\u1eb7c c\u00f4ng ty khi h\u1ecd kh\u00f4ng bi\u1ebft r\u1eb1ng b\u1ea1n \u0111\u00e3 c\u00f3 ng\u01b0\u1eddi y\u00eau, b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i, \u201cM\u00ecnh th\u1eadt s\u1ef1 c\u1ea3m k\u00edch l\u1eddi m\u1eddi v\u00e0 r\u1ea5t vui khi bi\u1ebft b\u1ea1n, nh\u01b0ng m\u00e0 m\u00ecnh \u0111\u00e3 c\u00f3 ng\u01b0\u1eddi y\u00eau r\u1ed3i\u201d. C\u0169ng b\u00ecnh th\u01b0\u1eddng khi b\u1ea1n mu\u1ed1n tr\u00e1nh nh\u1eefng c\u1ea3m x\u00fac kh\u00f3 ch\u1ecbu ho\u1eb7c l\u00fang t\u00fang, tuy nhi\u00ean \u0111\u1eebng \u201c\u0111\u1ed3ng \u00fd\u201d ch\u1ec9 \u0111\u1ec3 l\u00e0m cho \u0111\u1ed1i ph\u01b0\u01a1ng c\u1ea3m th\u1ea5y d\u1ec5 ch\u1ecbu h\u01a1n. N\u1ebfu sau \u0111\u00f3 b\u1ea1n t\u1eeb ch\u1ed1i, h\u1ecd s\u1ebd c\u1ea3m th\u1ea5y kh\u00f3 hi\u1ec3u. \u0110\u1eebng \u0111\u00e1nh l\u1eeba b\u1ea5t c\u1ee9 ai. Khi n\u00f3i \u201ckh\u00f4ng\u201d, b\u1ea1n n\u00ean:  N\u00f3i ng\u1eafn g\u1ecdn. B\u1ea1n c\u00f3 quy\u1ec1n n\u00f3i \u201ckh\u00f4ng\u201d m\u00e0 kh\u00f4ng c\u1ea7n \u0111\u01b0a ra b\u1ea5t k\u1ef3 l\u1eddi gi\u1ea3i th\u00edch n\u00e0o.  Tr\u00e1nh xin l\u1ed7i qu\u00e1 nhi\u1ec1u. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i xin l\u1ed7i v\u00ec c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh. B\u1ea1n c\u00f3 quy\u1ec1n b\u00e0y t\u1ecf c\u1ea3m x\u00fac m\u1ed9t c\u00e1ch ch\u00e2n th\u1eadt.  H\u00e3y ki\u00ean \u0111\u1ecbnh. H\u00e3y nh\u1eafc l\u1ea1i c\u00e2u tr\u1ea3 l\u1eddi \u201ckh\u00f4ng\u201d n\u1ebfu th\u00f4ng \u0111i\u1ec7p c\u1ee7a b\u1ea1n kh\u00f4ng \u0111\u01b0\u1ee3c truy\u1ec1n t\u1ea3i ho\u1eb7c n\u1ebfu \u0111\u1ed1i ph\u01b0\u01a1ng \u0111ang c\u1ed1 g\u1eafng thuy\u1ebft ph\u1ee5c \u0111\u1ec3 b\u1ea1n \u0111\u1ed5i \u00fd. \u0110\u1eebng tr\u00ec ho\u00e3n c\u00e2u tr\u1ea3 l\u1eddi sau khi ai \u0111\u00f3 m\u1eddi b\u1ea1n \u0111i ch\u01a1i. Tr\u00e1nh ph\u1edbt l\u1edd ho\u1eb7c l\u00e1nh m\u1eb7t h\u1ecd ho\u00e0n to\u00e0n, v\u00ec nh\u01b0 v\u1eady l\u00e0 thi\u1ebfu t\u00f4n tr\u1ecdng h\u1ecd v\u00e0 kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec1u m\u00e0 b\u1ea1n mu\u1ed1n s\u1ebd x\u1ea3y ra v\u1edbi m\u00ecnh. H\u00e3y \u0111\u01b0a ra c\u00e2u tr\u1ea3 l\u1eddi nhanh nh\u1ea5t c\u00f3 th\u1ec3.  N\u1ebfu b\u1ea1n th\u1eadt s\u1ef1 c\u1ea7n th\u1eddi gian \u0111\u1ec3 suy ngh\u0129 v\u1ec1 c\u00e2u tr\u1ea3 l\u1eddi v\u00ec t\u00ecnh hu\u1ed1ng ph\u1ee9c t\u1ea1p, h\u00e3y th\u1eb3ng th\u1eafn v\u00e0 n\u00f3i r\u1eb1ng b\u1ea1n c\u1ea7n th\u1eddi gian suy ngh\u0129. V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n th\u00edch ng\u01b0\u1eddi \u0111\u00e3 m\u1eddi m\u00ecnh \u0111i ch\u01a1i, nh\u01b0ng anh \u1ea5y \u0111\u00e3 t\u1eebng h\u1eb9n h\u00f2 v\u1edbi m\u1ed9t ng\u01b0\u1eddi b\u1ea1n c\u1ee7a b\u1ea1n, c\u00f3 l\u1ebd b\u1ea1n mu\u1ed1n tr\u00e1nh n\u00f3i \u201ckh\u00f4ng\u201d ngay l\u1eadp t\u1ee9c. Thay v\u00e0o \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i, \u201cEm kh\u00f4ng ch\u1eafc n\u1eefa. Em m\u1ebfn anh v\u00e0 em ngh\u0129 s\u1ebd r\u1ea5t vui khi \u0111i ch\u01a1i v\u1edbi anh, nh\u01b0ng m\u00e0 anh \u0111\u00e3 t\u1eebng h\u1eb9n h\u00f2 v\u1edbi b\u1ea1n c\u1ee7a em. Em c\u1ea7n n\u00f3i chuy\u1ec7n v\u1edbi c\u00f4 \u1ea5y m\u1edbi tr\u1ea3 l\u1eddi anh \u0111\u01b0\u1ee3c. Th\u1ec3 hi\u1ec7n r\u1eb1ng b\u1ea1n l\u1ecbch s\u1ef1 b\u1eb1ng c\u00e1ch t\u1eeb ch\u1ed1i sao cho h\u1ecd c\u1ea3m th\u1ea5y \u0111\u01b0\u1ee3c l\u1eafng nghe v\u00e0 t\u00f4n tr\u1ecdng. B\u1ea1n s\u1ebd ch\u1ee9ng t\u1ecf m\u00ecnh l\u00e0 m\u1ed9t ng\u01b0\u1eddi t\u1eed t\u1ebf n\u1ebfu b\u1ea1n \u0111\u00e1p l\u1ea1i h\u1ecd m\u1ed9t c\u00e1ch ch\u00edn ch\u1eafn.  Ch\u1ecdn m\u1ed9t \u0111\u1ecba \u0111i\u1ec3m th\u00edch h\u1ee3p \u0111\u1ec3 n\u00f3i l\u1eddi t\u1eeb ch\u1ed1i. Ch\u1eb3ng h\u1ea1n, n\u1ebfu c\u00f4 \u1ea5y tr\u1ef1c ti\u1ebfp m\u1eddi b\u1ea1n \u0111i ch\u01a1i tr\u01b0\u1edbc m\u1eb7t nh\u1eefng ng\u01b0\u1eddi kh\u00e1c, b\u1ea1n n\u00ean tr\u00e1nh t\u1eeb ch\u1ed1i c\u00f4 \u1ea5y ngay l\u00fac \u0111\u00f3. B\u1ea1n c\u00f3 th\u1ec3 n\u00f3i, \u201cC\u1ea3m \u01a1n b\u1ea1n r\u1ea5t nhi\u1ec1u! Sao ch\u00fang ta kh\u00f4ng \u0111i u\u1ed1ng c\u00e0 ph\u00ea ho\u1eb7c \u0111i d\u1ea1o \u0111\u1ec3 n\u00f3i v\u1ec1 chuy\u1ec7n n\u00e0y nh\u1ec9?\u201d Ch\u1ecdn c\u00e1ch th\u1ee9c giao ti\u1ebfp. N\u1ebfu \u0111\u1ed1i ph\u01b0\u01a1ng m\u1eddi b\u1ea1n b\u1eb1ng tin nh\u1eafn, email, ho\u1eb7c m\u1ea1ng x\u00e3 h\u1ed9i, b\u1ea1n c\u00f3 th\u1ec3 tr\u1ea3 l\u1eddi l\u1ecbch s\u1ef1, ho\u1eb7c g\u1ecdi \u0111i\u1ec7n tho\u1ea1i cho h\u1ecd.", "summary": "H\u00e3y trung th\u1ef1c. Tr\u00e1nh tr\u1edf th\u00e0nh ng\u01b0\u1eddi l\u00e0m h\u00e0i l\u00f2ng ng\u01b0\u1eddi kh\u00e1c. H\u00e3y \u0111\u00e1p l\u1ea1i k\u1ecbp th\u1eddi. H\u00e3y l\u1ecbch s\u1ef1."}
{"source": "Vi\u00eam quanh th\u00e2n r\u0103ng x\u1ea3y ra khi m\u00f4 l\u1ee3i xung quanh r\u0103ng kh\u00f4n b\u1ecb vi\u00eam v\u00e0 nhi\u1ec5m tr\u00f9ng. T\u00ecnh tr\u1ea1ng n\u00e0y xu\u1ea5t hi\u1ec7n khi ch\u1ec9 c\u00f3 m\u1ed9t ph\u1ea7n chi\u1ebfc r\u0103ng kh\u00f4n \u201cnh\u00fa ra\u201d kh\u1ecfi l\u1ee3i, ho\u1eb7c khi s\u1ef1 ch\u00e8n l\u1ea5n c\u1ee7a c\u00e1c r\u0103ng t\u1ea1i \u0111\u00e2y khi\u1ebfn b\u1ea1n kh\u00f4ng th\u1ec3 x\u1ec9a hay v\u1ec7 sinh ch\u00fang s\u1ea1ch s\u1ebd. \u0110\u1ec3 bi\u1ebft r\u0103ng kh\u00f4n c\u00f3 b\u1ecb nhi\u1ec5m tr\u00f9ng hay kh\u00f4ng, b\u1ea1n ph\u1ea3i nh\u1eadn bi\u1ebft \u0111\u01b0\u1ee3c c\u00e1c d\u1ea5u hi\u1ec7u v\u00e0 tri\u1ec7u ch\u1ee9ng k\u00e8m theo. T\u00ecm nh\u1eefng d\u1ea5u hi\u1ec7u sau \u0111\u00e2y:  L\u1ee3i \u0111\u1ecf t\u01b0\u01a1i hay \u0111\u1ecf k\u00e8m theo ch\u1ea5m tr\u1eafng. V\u00f9ng l\u1ee3i xung quanh chi\u1ebfc r\u0103ng \u0111\u00f3 c\u0169ng b\u1ecb s\u01b0ng vi\u00eam. \u0110au v\u1eeba ph\u1ea3i hay \u0111au d\u1eef d\u1ed9i trong h\u00e0m r\u0103ng khi\u1ebfn vi\u1ec7c nhai th\u1ee9c \u0103n tr\u1edf n\u00ean kh\u00f3 kh\u0103n. Th\u1eadm ch\u00ed b\u1ea1n c\u00f3 th\u1ec3 nh\u00ecn th\u1ea5y m\u1ed9t ch\u1ed7 s\u01b0ng nh\u1ecf u l\u00ean tr\u00ean m\u00e1, s\u1edd v\u00e0o th\u1ea5y n\u00f3ng.  Trong mi\u1ec7ng c\u00f3 v\u1ecb kh\u00f3 ch\u1ecbu gi\u1ed1ng nh\u01b0 kim lo\u1ea1i do m\u00e1u v\u00e0 m\u1ee7 t\u00edch t\u1ee5 t\u1ea1i ch\u1ed7 nhi\u1ec5m tr\u00f9ng. T\u00ecnh tr\u1ea1ng n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn h\u01a1i th\u1edf h\u00f4i.  Kh\u00f3 nu\u1ed1t ho\u1eb7c m\u1edf mi\u1ec7ng. T\u00ecnh tr\u1ea1ng n\u00e0y cho th\u1ea5y nhi\u1ec5m tr\u00f9ng \u0111\u00e3 l\u00e2y t\u1eeb l\u1ee3i sang c\u00e1c c\u01a1 xung quanh mi\u1ec7ng.  S\u1ed1t. Th\u00e2n nhi\u1ec7t tr\u00ean 37,8 \u0111\u1ed9 C ch\u1ee9ng t\u1ecf b\u1ea1n b\u1ecb s\u1ed1t, c\u0169ng \u0111\u1ed3ng ngh\u0129a l\u00e0 c\u01a1 th\u1ec3 b\u1ea1n \u0111ang ph\u1ea3i ch\u1ed1ng l\u1ea1i t\u00ecnh tr\u1ea1ng nhi\u1ec5m tr\u00f9ng. Trong tr\u01b0\u1eddng h\u1ee3p n\u1eb7ng, ngo\u00e0i nhi\u1ec5m tr\u00f9ng, b\u1ea1n c\u00f2n c\u1ea3m th\u1ea5y c\u01a1 b\u1eafp y\u1ebfu \u1edbt. N\u1ebfu c\u00f3 tri\u1ec7u ch\u1ee9ng n\u00e0y, b\u1ea1n ph\u1ea3i \u0111i g\u1eb7p nha s\u0129 hay b\u00e1c s\u0129 ngay l\u1eadp t\u1ee9c. M\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p c\u00f2n nhi\u1ec5m tr\u00f9ng c\u1ea3 ch\u00e2n r\u0103ng, khi \u0111\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng nha s\u0129 ph\u1ea3i nh\u1ed5 chi\u1ebfc r\u0103ng n\u00e0y. Mu\u1ed1i l\u00e0 ch\u1ea5t kh\u1eed tr\u00f9ng t\u1ef1 nhi\u00ean, b\u1ea1n n\u00ean s\u00fac mi\u1ec7ng b\u1eb1ng n\u01b0\u1edbc mu\u1ed1i \u0111\u1ec3 ti\u00eau di\u1ec7t vi khu\u1ea9n trong mi\u1ec7ng. Pha t\u1eeb \u00bd t\u1edbi 1 th\u00eca c\u00e0 ph\u00ea mu\u1ed1i v\u00e0o kho\u1ea3ng 250 ml n\u01b0\u1edbc \u1ea5m, h\u00f2a tan ho\u00e0n to\u00e0n tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng.  H\u1edbp m\u1ed9t ng\u1ee5m \u0111\u1ea7y v\u00e0 s\u00fac \u0111\u1ec1u n\u01b0\u1edbc mu\u1ed1i trong mi\u1ec7ng kho\u1ea3ng 30 gi\u00e2y, t\u1eadp trung v\u00e0o ch\u1ed7 nhi\u1ec5m tr\u00f9ng \u0111\u1ec3 di\u1ec7t vi khu\u1ea9n. Sau 30 gi\u00e2y, b\u1ea1n ph\u1ea3i nh\u1ed5 n\u01b0\u1edbc mu\u1ed1i ra, kh\u00f4ng \u0111\u01b0\u1ee3c u\u1ed1ng. L\u1eadp l\u1ea1i qu\u00e1 tr\u00ecnh n\u00e0y t\u1eeb 3 t\u1edbi 4 l\u1ea7n m\u1ed7i ng\u00e0y. Ngo\u00e0i vi\u1ec7c u\u1ed1ng thu\u1ed1c kh\u00e1ng sinh do nha s\u0129 k\u00ea, b\u1ea1n n\u00ean k\u1ebft h\u1ee3p s\u00fac mi\u1ec7ng theo c\u00e1ch n\u00e0y. B\u1ea1n c\u00f3 th\u1ec3 mua gel nha khoa t\u1ea1i nh\u00e0 thu\u1ed1c \u1edf \u0111\u1ecba ph\u01b0\u01a1ng. N\u1ebfu h\u1ecd kh\u00f4ng c\u00f3, b\u1ea1n n\u00ean t\u00ecm t\u1edbi c\u00e1c nh\u00e0 thu\u1ed1c l\u1edbn. \u0110\u00e2y l\u00e0 ch\u1ea5t gi\u00fap ki\u1ec3m so\u00e1t nhi\u1ec5m tr\u00f9ng, \u0111\u1ed3ng th\u1eddi gi\u1ea3m \u0111au v\u00e0 s\u01b0ng.  Tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng gel nha khoa, b\u1ea1n ph\u1ea3i s\u00fac mi\u1ec7ng th\u1eadt s\u1ea1ch, sau \u0111\u00f3 nh\u1ecf m\u1ed9t ho\u1eb7c hai gi\u1ecdt tr\u1ef1c ti\u1ebfp l\u00ean ch\u1ed7 nhi\u1ec5m tr\u00f9ng v\u00e0 b\u00f4i \u0111\u1ec1u b\u1eb1ng \u0111\u1ea7u t\u0103m b\u00f4ng. Kh\u00f4ng d\u00f9ng ng\u00f3n tay xoa thu\u1ed1c v\u00ec c\u00f3 nguy c\u01a1 l\u00e2y lan th\u00eam vi khu\u1ea9n v\u00e0o mi\u1ec7ng. B\u00f4i gel nha khoa t\u1eeb 3 t\u1edbi 4 l\u1ea7n m\u1ed7i ng\u00e0y \u0111\u1ec3 c\u00f3 k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t. N\u1ebfu t\u00ecnh tr\u1ea1ng nhi\u1ec5m tr\u00f9ng r\u0103ng kh\u00f4n g\u00e2y \u0111au d\u1eef d\u1ed9i, b\u1ea1n n\u00ean u\u1ed1ng thu\u1ed1c gi\u1ea3m \u0111au, h\u01a1n n\u1eefa thu\u1ed1c n\u00e0y c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m vi\u00eam. B\u1ea1n s\u1ebd d\u1ec5 d\u00e0ng mua c\u00e1c lo\u1ea1i thu\u1ed1c kh\u00e1ng vi\u00eam kh\u00f4ng steroid (NSAID) t\u1ea1i nh\u00e0 thu\u1ed1c m\u00e0 kh\u00f4ng c\u1ea7n toa c\u1ee7a b\u00e1c s\u0129.  M\u1ed9t s\u1ed1 v\u00ed d\u1ee5 ph\u1ed5 bi\u1ebfn c\u1ee7a thu\u1ed1c NSAID l\u00e0 ibuprofen (Mofen-400, Ibuprofen), naproxen (Ameproxen) v\u00e0 aspirin. Kh\u00f4ng cho tr\u1ebb em d\u01b0\u1edbi 18 tu\u1ed5i u\u1ed1ng aspirin v\u00ec thu\u1ed1c c\u00f3 li\u00ean quan \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a h\u1ed9i ch\u1ee9ng Reye, g\u00e2y t\u1ed5n th\u01b0\u01a1ng n\u00e3o v\u00e0 gan.  Acetaminophen (paracetamol) kh\u00f4ng ph\u1ea3i l\u00e0 thu\u1ed1c NSAID v\u00e0 kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m vi\u00eam, nh\u01b0ng c\u00f3 th\u1ec3 gi\u1ea3m \u0111au.  Tu\u00e2n theo h\u01b0\u1edbng d\u1eabn v\u1ec1 li\u1ec1u l\u01b0\u1ee3ng tr\u00ean bao b\u00ec ho\u1eb7c theo ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129, kh\u00f4ng u\u1ed1ng qu\u00e1 li\u1ec1u t\u1ed1i \u0111a cho ph\u00e9p. N\u00ean nh\u1edb m\u1ed7i lo\u1ea1i thu\u1ed1c \u0111\u1ec1u c\u00f3 m\u1ed9t s\u1ed1 t\u00e1c d\u1ee5ng ph\u1ee5, v\u00ec v\u1eady b\u1ea1n ph\u1ea3i \u0111\u1ecdc k\u1ef9 th\u00f4ng tin tr\u00ean nh\u00e3n tr\u01b0\u1edbc khi u\u1ed1ng b\u1ea5t k\u00ec thu\u1ed1c n\u00e0o. Nh\u1edd d\u01b0\u1ee3c s\u0129 hay b\u00e1c s\u0129 t\u01b0 v\u1ea5n n\u1ebfu c\u1ea7n. N\u1ebfu kh\u00f4ng mu\u1ed1n hay kh\u00f4ng th\u1ec3 u\u1ed1ng thu\u1ed1c, b\u1ea1n n\u00ean ch\u01b0\u1eddm l\u1ea1nh v\u00e0o khu v\u1ef1c nhi\u1ec5m tr\u00f9ng. Ch\u01b0\u1eddm l\u1ea1nh c\u00f3 th\u1ec3 gi\u1ea3m \u0111au v\u00e0 vi\u00eam trong th\u1eddi gian ch\u1edd \u0111i kh\u00e1m b\u1ec7nh. Tuy nhi\u00ean n\u1ebfu ch\u1ed7 nhi\u1ec5m tr\u00f9ng s\u01b0ng qu\u00e1 nhi\u1ec1u, b\u1ea1n ph\u1ea3i t\u00ecm bi\u1ec7n ph\u00e1p \u0111i\u1ec1u tr\u1ecb y khoa ngay.  Cho n\u01b0\u1edbc \u0111\u00e1 vi\u00ean v\u00e0o m\u1ed9t t\u00fai nh\u1ef1a v\u00e0 b\u1ecdc trong kh\u0103n. \u00c1p t\u00fai n\u01b0\u1edbc \u0111\u00e1 l\u00ean tr\u00ean ch\u1ed7 \u0111au trong th\u1eddi gian \u00edt nh\u1ea5t l\u00e0 10 ph\u00fat. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng t\u00fai rau c\u1ee7 \u0111\u00f4ng l\u1ea1nh nh\u01b0 \u0111\u1eadu hay ng\u00f4 (kh\u00f4ng \u0103n rau c\u1ee7 \u0111\u01b0\u1ee3c r\u00e3 \u0111\u00f4ng v\u00e0 \u0111\u00f4ng l\u1ea1i nhi\u1ec1u l\u1ea7n sau khi ch\u01b0\u1eddm). Quan tr\u1ecdng nh\u1ea5t l\u00e0 b\u1ea1n ph\u1ea3i \u0111\u1ebfn nha s\u0129 kh\u00e1m r\u0103ng c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t. N\u1ebfu kh\u00f4ng c\u00f3 bi\u1ec7n ph\u00e1p can thi\u1ec7p y khoa ph\u00f9 h\u1ee3p, v\u1ebft nhi\u1ec5m tr\u00f9ng c\u00f3 th\u1ec3 l\u00e2y qua c\u00e1c ch\u1ed7 kh\u00e1c trong mi\u1ec7ng v\u00e0 c\u01a1 th\u1ec3.  Vi\u00eam quanh th\u00e2n r\u0103ng c\u0169ng c\u00f3 nguy c\u01a1 d\u1eabn t\u1edbi m\u1ed9t s\u1ed1 bi\u1ebfn ch\u1ee9ng nh\u01b0 b\u1ec7nh v\u1ec1 l\u1ee3i, s\u00e2u r\u0103ng v\u00e0 ph\u00e1t tri\u1ec3n t\u00fai d\u1ecbch. Bi\u1ebfn ch\u1ee9ng n\u1eb7ng h\u01a1n bao g\u1ed3m s\u01b0ng h\u1ea1ch b\u1ea1ch huy\u1ebft, nhi\u1ec5m tr\u00f9ng huy\u1ebft, nhi\u1ec5m tr\u00f9ng to\u00e0n th\u00e2n v\u00e0 th\u1eadm ch\u00ed t\u1eed vong. N\u1ebfu ph\u00f2ng kh\u00e1m nha khoa qu\u00e1 \u0111\u00f4ng b\u1ec7nh nh\u00e2n n\u00ean b\u1ea1n ch\u01b0a \u0111\u01b0\u1ee3c kh\u00e1m ngay, h\u00e3y t\u1edbi ph\u00f2ng c\u1ea5p c\u1ee9u ho\u1eb7c t\u1edbi b\u1ec7nh vi\u1ec7n. Nhi\u1ec1u n\u01a1i c\u00f3 nha s\u0129 c\u1ea5p c\u1ee9u.", "summary": "Nh\u1eadn bi\u1ebft c\u00e1c d\u1ea5u hi\u1ec7u. S\u00fac mi\u1ec7ng b\u1eb1ng n\u01b0\u1edbc mu\u1ed1i. S\u1eed d\u1ee5ng gel nha khoa \u0111\u1ec3 gi\u1ea3m \u0111au v\u00e0 s\u01b0ng. Gi\u1ea3m \u0111au. Ch\u01b0\u1eddm t\u00fai n\u01b0\u1edbc \u0111\u00e1. \u0110i g\u1eb7p nha s\u0129."}
{"source": "N\u1ebfu b\u1ea1n \u0111\u1ec3 \u00fd th\u1ea5y v\u1ebft m\u00e1u hay b\u1ecb ra m\u00e1u nh\u1eb9 v\u00e0o kho\u1ea3ng 6 \u0111\u1ebfn 12 ng\u00e0y sau k\u1ef3 kinh, \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u cho th\u1ea5y tr\u1ee9ng \u0111\u01b0\u1ee3c th\u1ee5 tinh \u0111\u00e3 b\u00e1m v\u00e0o l\u00e0m t\u1ed5 trong th\u00e0nh t\u1eed cung.  M\u1ed9t s\u1ed1 ch\u1ecb em b\u1ecb \u0111au b\u1ee5ng gi\u1ed1ng nh\u01b0 s\u1eafp \u0111\u1ebfn chu k\u1ef3 kinh nguy\u1ec7t. M\u00e1u b\u00e1o thai d\u1ec5 b\u1ecb nh\u1ea7m l\u1eabn v\u1edbi kinh nguy\u1ec7t, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi b\u1ea1n c\u00f3 chu k\u1ef3 kinh nguy\u1ec7t kh\u00f4ng \u0111\u1ec1u. S\u1ef1 thay \u0111\u1ed5i hoocmon trong c\u01a1 th\u1ec3 khi\u1ebfn ng\u1ef1c s\u01b0ng to v\u00e0 m\u1ec1m. D\u1ea5u hi\u1ec7u n\u00e0y c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n kho\u1ea3ng t\u1eeb m\u1ed9t \u0111\u1ebfn hai tu\u1ea7n sau khi th\u1ee5 thai. B\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y ng\u1ef1c m\u00ecnh n\u1eb7ng v\u00e0 \u0111\u1ea7y \u0111\u1eb7n h\u01a1n.  N\u1ebfu ng\u1ef1c b\u1ea1n lu\u00f4n m\u1ec1m, h\u00e3y xem x\u00e9t c\u00e1c d\u1ea5u hi\u1ec7u c\u00f3 thai kh\u00e1c. M\u1ed9t s\u1ed1 ch\u1ecb em th\u1eadm ch\u00ed c\u1ea7n t\u0103ng c\u1ee1 \u00e1o ng\u1ef1c sau v\u00e0i tu\u1ea7n mang thai. N\u1ebfu b\u1ea1n ph\u1ea3i d\u00f9ng c\u1ee1 ng\u1ef1c \u00e1o l\u1edbn h\u01a1n, r\u1ea5t c\u00f3 th\u1ec3 b\u1ea1n \u0111\u00e3 c\u00f3 thai. N\u00fam v\u00fa c\u0169ng b\u1eaft \u0111\u1ea7u tr\u1edf n\u00ean th\u1eabm m\u00e0u h\u01a1n do s\u1ef1 thay \u0111\u1ed5i hoocmon trong th\u1eddi k\u1ef3 mang thai. Khi c\u01a1 th\u1ec3 thay \u0111\u1ed5i \u0111\u1ec3 th\u00edch nghi v\u1edbi vi\u1ec7c mang thai, ph\u1ee5 n\u1eef th\u01b0\u1eddng c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi v\u00e0 u\u1ec3 o\u1ea3i. C\u1ea3m gi\u00e1c n\u00e0y c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n ngay t\u1eeb tu\u1ea7n \u0111\u1ea7u th\u1ee5 thai.  M\u1ee9c hoocmon progesterone t\u0103ng ch\u00ednh l\u00e0 nguy\u00ean nh\u00e2n khi\u1ebfn c\u01a1 th\u1ec3 b\u1ea1n lu\u00f4n m\u1ec7t m\u1ecfi v\u00e0 bu\u1ed3n ng\u1ee7. N\u1ebfu c\u00f3 kh\u1ea3 n\u0103ng \u0111ang mang thai, b\u1ea1n c\u1ea7n tr\u00e1nh d\u00f9ng caffeine \u0111\u1ec3 ch\u1ed1ng l\u1ea1i c\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi. Ch\u01b0a c\u00f3 nghi\u00ean c\u1ee9u ch\u1ee9ng minh caffeine c\u00f3 h\u1ea1i cho c\u01a1 th\u1ec3 v\u00e0o nh\u1eefng tu\u1ea7n \u0111\u1ea7u mang thai, nh\u01b0ng vi\u1ec7c ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u ch\u1ea5t n\u00e0y s\u1ebd l\u00e0m t\u0103ng nguy c\u01a1 s\u1ea3y thai. Tuy ch\u01b0a c\u00f3 li\u1ec1u l\u01b0\u1ee3ng ch\u00ednh x\u00e1c, trung b\u00ecnh b\u1ea1n kh\u00f4ng n\u00ean d\u00f9ng qu\u00e1 200 mg caffeine m\u1ed9t ng\u00e0y. C\u1ea3m gi\u00e1c bu\u1ed3n n\u00f4n v\u00e0o bu\u1ed5i s\u00e1ng th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n kho\u1ea3ng hai tu\u1ea7n sau khi th\u1ee5 thai v\u00e0 c\u00f3 th\u1ec3 k\u00e9o d\u00e0i \u0111\u1ebfn tu\u1ea7n th\u1ee9 t\u00e1m c\u1ee7a thai k\u1ef3. N\u1ebfu th\u01b0\u1eddng xuy\u00ean c\u1ea3m th\u1ea5y bu\u1ed3n n\u00f4n, b\u1ea1n n\u00ean d\u00f9ng que th\u1eed thai t\u1ea1i nh\u00e0.  Tri\u1ec7u ch\u1ee9ng bu\u1ed3n n\u00f4n th\u01b0\u1eddng \u0111i k\u00e8m v\u1edbi c\u1ea3m gi\u00e1c s\u1ee3 \u0111\u1ed3 \u0103n. Khi mang thai, ngay c\u1ea3 nh\u1eefng m\u00f3n \u0103n y\u00eau th\u00edch nh\u1ea5t c\u0169ng c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n bu\u1ed3n n\u00f4n. Ph\u1ee5 n\u1eef mang thai c\u00f3 th\u1ec3 ch\u1ec9 c\u1ea3m th\u1ea5y bu\u1ed3n n\u00f4n nh\u01b0ng kh\u00f4ng b\u1ecb n\u00f4n. B\u1ea1n c\u0169ng s\u1ebd \u0111\u1ec3 \u00fd th\u1ea5y m\u00ecnh nh\u1ea1y c\u1ea3m h\u01a1n v\u1edbi c\u00e1c lo\u1ea1i m\u00f9i, v\u00e0 bu\u1ed3n n\u00f4n k\u1ec3 c\u1ea3 khi ng\u1eedi th\u1ea5y nh\u1eefng m\u00f9i b\u1ea1n t\u1eebng y\u00eau th\u00edch. Ngay t\u1eeb nh\u1eefng ng\u00e0y \u0111\u1ea7u mang thai, s\u1ef1 thay \u0111\u1ed5i hoocmon s\u1ebd khi\u1ebfn b\u1ea1n th\u00e8m nh\u1eefng m\u00f3n \u0103n nh\u1ea5t \u0111\u1ecbnh. B\u1ea1n c\u00f3 th\u1ec3 th\u00e8m nh\u1eefng m\u00f3n tr\u01b0\u1edbc \u0111\u00e2y kh\u00f4ng th\u00edch \u0103n, c\u00f2n nh\u1eefng m\u00f3n \u01b0a th\u00edch l\u1ea1i khi\u1ebfn b\u1ea1n bu\u1ed3n n\u00f4n.  B\u1ea1n c\u00f3 th\u1ec3 th\u1ea5y v\u1ecb kim lo\u1ea1i trong mi\u1ec7ng, \u0111i\u1ec1u n\u00e0y ho\u00e0n to\u00e0n b\u00ecnh th\u01b0\u1eddng trong nh\u1eefng ng\u00e0y \u0111\u1ea7u thai k\u1ef3. Nhi\u1ec1u ph\u1ee5 n\u1eef cho bi\u1ebft h\u1ecd s\u1ee3 m\u00f9i c\u00e0 ph\u00ea khi mang thai, d\u00f9 tr\u01b0\u1edbc khi mang thai h\u1ecd th\u01b0\u1eddng u\u1ed1ng c\u00e0 ph\u00ea r\u1ea5t nhi\u1ec1u. N\u1ebfu b\u1ea1n t\u1ef1 nhi\u00ean th\u1ea5y bu\u1ed3n n\u00f4n khi ng\u1eedi m\u00f9i c\u00e0 ph\u00ea, c\u00f3 th\u1ec3 b\u1ea1n \u0111\u00e3 mang thai. \u0110\u00e2y l\u00e0 nh\u1eefng d\u1ea5u hi\u1ec7u mang thai \u0111\u1eb7c tr\u01b0ng ban \u0111\u1ea7u, xu\u1ea5t hi\u1ec7n do s\u1ef1 \u1ea3nh h\u01b0\u1edfng c\u1ee7a hoocmon trong thai k\u1ef3, c\u1ed9ng th\u00eam l\u01b0\u1ee3ng m\u00e1u t\u0103ng l\u00ean trong c\u01a1 th\u1ec3 v\u00e0 s\u1ef1 gia t\u0103ng ch\u1ee9c n\u0103ng c\u1ee7a th\u1eadn.  B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c gi\u1ea3m \u0111au kh\u00f4ng k\u00ea \u0111\u01a1n nh\u01b0 acetaminophen \u0111\u1ec3 gi\u1ea3m tri\u1ec7u ch\u1ee9ng \u0111au \u0111\u1ea7u v\u00e0 \u0111au l\u01b0ng. M\u1ed9t lo\u1ea1i thu\u1ed1c kh\u00e1c l\u00e0 Ibuprofen, d\u00f9 \u0111\u01b0\u1ee3c coi l\u00e0 an to\u00e0n trong th\u1eddi k\u1ef3 \u0111\u1ea7u mang thai, nh\u01b0ng b\u1ea1n kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng khi kh\u00f4ng c\u00f3 s\u1ef1 theo d\u00f5i c\u1ee7a b\u00e1c s\u0129. Thay v\u00ec d\u00f9ng thu\u1ed1c, b\u1ea1n n\u00ean \u00e1p d\u1ee5ng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m \u0111au t\u1ea1i nh\u00e0 nh\u01b0 t\u1eafm n\u01b0\u1edbc n\u00f3ng, d\u00f9ng mi\u1ebfng d\u00e1n nhi\u1ec7t, ho\u1eb7c m\u00e1t xa, vv.", "summary": "D\u1ea5u hi\u1ec7u ra m\u00e1u khi tr\u1ee9ng l\u00e0m t\u1ed5 trong t\u1eed cung. D\u1ea5u hi\u1ec7u \u0111au ng\u1ef1c. L\u01b0u \u00fd c\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi. C\u1ea3m gi\u00e1c bu\u1ed3n n\u00f4n. D\u1ea5u hi\u1ec7u th\u00e8m \u0103n ho\u1eb7c s\u1ee3 \u0111\u1ed3 \u0103n. Tri\u1ec7u ch\u1ee9ng \u0111au \u0111\u1ea7u, \u0111au l\u01b0ng v\u00e0 \u0111i ti\u1ec3u th\u01b0\u1eddng xuy\u00ean."}
{"source": "Kh\u00f4ng g\u00ec c\u00f3 th\u1ec3 bi\u1ec3u hi\u1ec7n s\u1ef1 ch\u00edn ch\u1eafn h\u01a1n l\u00e0 s\u1ef1 t\u1ef1 tin. Cho d\u00f9 ngo\u1ea1i h\u00ecnh, c\u00e1 t\u00ednh, ho\u1eb7c k\u1ef9 n\u0103ng giao ti\u1ebfp c\u1ee7a b\u1ea1n kh\u00f4ng nh\u01b0 mong mu\u1ed1n, \u0111i\u1ec1u \u0111\u00f3 c\u0169ng kh\u00f4ng th\u1ec3 ng\u0103n c\u1ea3n b\u1ea1n x\u00e2y d\u1ef1ng s\u1ef1 t\u1ef1 tin. Ranh gi\u1edbi gi\u1eefa s\u1ef1 t\u1ef1 tin v\u00e0 ki\u00eau ng\u1ea1o ho\u1eb7c k\u1ebb c\u1ea3 l\u00e0 r\u1ea5t mong manh. T\u1ef1 tin ngh\u0129a l\u00e0 c\u1ea3m th\u1ea5y h\u00e0i l\u00f2ng v\u1ec1 b\u1ea3n th\u00e2n, kh\u00f4ng ph\u1ea3i c\u1ea3m th\u1ea5y m\u00ecnh t\u1ed1t h\u01a1n nh\u1eefng ng\u01b0\u1eddi xung quanh. \u0110\u1eebng qu\u00e1 khoe khoang v\u1ec1 nh\u1eefng th\u00e0nh c\u00f4ng c\u1ee7a b\u1ea1n ho\u1eb7c n\u00f3i n\u0103ng theo ki\u1ec3u \u0111\u1eb7t m\u00ecnh cao h\u01a1n nh\u1eefng ng\u01b0\u1eddi kh\u00e1c. \u0110\u00f3 l\u00e0 h\u00e0nh vi \u1ea5u tr\u0129 \u0111i\u1ec3n h\u00ecnh. Bu\u00f4ng th\u00f5ng ng\u01b0\u1eddi c\u0169ng l\u00e0 m\u1ed9t h\u00e0nh vi \u2018\u2019kinh \u0111i\u1ec3n\u2019\u2019 c\u1ee7a c\u00e1c c\u00f4 c\u1eadu thi\u1ebfu ni\u00ean. H\u00e3y ng\u1ea9ng cao \u0111\u1ea7u v\u00e0 gi\u1eef l\u01b0ng th\u1eb3ng. H\u1ecdc c\u00e1ch b\u01b0\u1edbc \u0111i m\u1ed9t c\u00e1ch t\u1ef1 tin v\u00e0 c\u1ea3i thi\u1ec7n t\u01b0 th\u1ebf. B\u1eaft \u0111\u1ea7u v\u1edbi vi\u1ec7c gi\u1eef th\u1eb3ng ng\u01b0\u1eddi \u1edf m\u1ecdi n\u01a1i, b\u1ea5t k\u1ec3 l\u00e0 khi \u0111i d\u1ea1o ph\u1ed1, ng\u1ed3i t\u1ea1i b\u00e0n h\u1ecdc, tr\u01b0\u1edbc m\u00e0n h\u00ecnh m\u00e1y vi t\u00ednh hay \u0111ang x\u1ebfp h\u00e0ng. Ch\u1ec9nh s\u1eeda l\u1ea1i m\u1ed7i khi b\u1ea1n nh\u1eadn th\u1ea5y m\u00ecnh \u0111ang \u1edf t\u01b0 th\u1ebf sai. Ch\u1eb3ng bao l\u00e2u sau, \u0111i\u1ec1u \u0111\u00f3 s\u1ebd tr\u1edf th\u00e0nh phong th\u00e1i t\u1ef1 nhi\u00ean c\u1ee7a b\u1ea1n. Vi\u1ec7c thay \u0111\u1ed5i d\u00e1ng \u0111i\u1ec7u lu\u00f4n \u0111i \u0111\u00f4i v\u1edbi s\u1ef1 t\u1ef1 tin. Ng\u1ea9ng cao \u0111\u1ea7u; kh\u00f4ng nh\u00ecn ch\u1eb1m ch\u1eb1m xu\u1ed1ng \u0111\u1ea5t. Nh\u00ecn v\u00e0o m\u1eaft m\u1ecdi ng\u01b0\u1eddi khi n\u00f3i chuy\u1ec7n. N\u00f3i ch\u1eadm v\u00e0 \u0111i\u1ec1m \u0111\u1ea1m thay v\u00ec \u1ed3n \u00e0o. Nh\u1edb gi\u1eef ph\u00e9p l\u1ecbch s\u1ef1 b\u1eb1ng nh\u1eefng t\u1eeb nh\u01b0 \u201cl\u00e0m \u01a1n\u201d ho\u1eb7c \u201cc\u1ea3m \u01a1n\u201d. L\u1eafng nghe nh\u1eefng l\u1eddi ng\u01b0\u1eddi kh\u00e1c n\u00f3i;  \u00edt c\u00f3 \u0111i\u1ec1u g\u00ec gi\u00fap b\u1ea1n ch\u1ee9ng t\u1ecf s\u1ef1 ch\u00edn ch\u1eafn h\u01a1n l\u00e0 l\u1eafng nghe.  Khi ng\u01b0\u1eddi kh\u00e1c k\u1ec3 xong c\u00e2u chuy\u1ec7n c\u1ee7a h\u1ecd, b\u1ea1n \u0111\u1eebng h\u0103m h\u1edf k\u1ec3 ngay c\u00e2u chuy\u1ec7n c\u1ee7a m\u00ecnh. \u0110i\u1ec1u \u0111\u00f3 s\u1ebd khi\u1ebfn b\u1ea1n c\u00f3 v\u1ebb nh\u01b0 \u00edch k\u1ef7 v\u00e0 v\u00f4 t\u00e2m. B\u1ea1n n\u00ean ph\u1ea3n h\u1ed3i v\u1edbi c\u00e2u chuy\u1ec7n c\u1ee7a h\u1ecd tr\u01b0\u1edbc, sau \u0111\u00f3 d\u00f9ng chuy\u1ec7n k\u1ec3 c\u1ee7a m\u00ecnh nh\u01b0 m\u1ed9t c\u00e1ch \u0111\u1ec3 k\u1ebft n\u1ed1i v\u1edbi c\u00e2u chuy\u1ec7n c\u1ee7a ng\u01b0\u1eddi kia. H\u1ecdc c\u00e1ch n\u00f3i chuy\u1ec7n x\u00e3 giao. Ch\u00e0o h\u1ecfi m\u1ecdi ng\u01b0\u1eddi. N\u00f3i chuy\u1ec7n v\u1ec1 th\u1eddi ti\u1ebft. H\u1ecfi v\u1ec1 gia \u0111\u00ecnh c\u1ee7a h\u1ecd. T\u1ecf ra nh\u00e3 nh\u1eb7n v\u00e0 n\u00f3i nh\u1eefng c\u00e2u chuy\u1ec7n x\u00e3 giao nh\u1eb9 nh\u00e0ng. Nh\u1eefng ng\u01b0\u1eddi lu\u00f4n mi\u1ec7ng k\u00eau ca c\u00f3 v\u1ebb thi\u1ebfu ch\u00edn ch\u1eafn v\u00e0 \u00edch k\u1ef7. Khi b\u1ea1n tr\u01b0\u1edfng th\u00e0nh, b\u1ea1n bi\u1ebft ch\u1ea5p nh\u1eadn m\u1ecdi th\u1ee9 s\u1ebd \u0111\u1ebfn r\u1ed3i \u0111i, v\u00e0 s\u1ef1 vi\u1ec7c x\u1ea3y ra \u0111\u1ec1u c\u00f3 nguy\u00ean nh\u00e2n c\u1ee7a n\u00f3. Th\u00e1i \u0111\u1ed9 bi quan v\u1ec1 nh\u1eefng m\u1ea3ng t\u1ed1i c\u1ee7a cu\u1ed9c s\u1ed1ng c\u0169ng ch\u1eb3ng th\u1ec3 gi\u00fap b\u1ea1n khi\u1ebfn n\u00f3 t\u1ed1t \u0111\u1eb9p h\u01a1n l\u00ean. Vi\u1ec7c t\u00e2m s\u1ef1 v\u1edbi b\u1ea1n b\u00e8 c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n ph\u1ea5n ch\u1ea5n h\u01a1n v\u00e0 c\u00f3 nh\u1eefng l\u1eddi khuy\u00ean b\u1ed5 \u00edch, nh\u01b0ng nh\u1eefng l\u1eddi ph\u00e0n n\u00e0n kh\u00f4ng ng\u1edbt s\u1ebd c\u00f3 v\u1ebb r\u1ea5t tr\u1ebb con. Tuy nhi\u00ean \u0111i\u1ec1u n\u00e0y kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n c\u1ea7n d\u00f9ng nh\u1eefng t\u1eeb ng\u1eef \u0111ao to b\u00faa l\u1edbn kh\u00f4ng c\u1ea7n thi\u1ebft khi n\u00f3i chuy\u1ec7n h\u00e0ng ng\u00e0y; nh\u01b0 v\u1eady tr\u00f4ng b\u1ea1n nh\u01b0 \u0111ang c\u1ed1 t\u00ecnh thu h\u00fat s\u1ef1 ch\u00fa \u00fd. B\u1ea1n n\u00ean t\u1eadp trung v\u00e0o vi\u1ec7c b\u1ecf b\u1edbt nh\u1eefng ng\u00f4n t\u1eeb \u201ctr\u1ebb con\u201d cho th\u1ea5y r\u1eb1ng b\u1ea1n l\u00e0 \u0111\u1ee9a tr\u1ebb m\u1edbi l\u1edbn. N\u00f3i ch\u1eadm r\u00e3i v\u00e0 \u0111i\u1ec1m \u0111\u1ea1m. N\u00e2ng cao \u00fd ngh\u0129a c\u1ee7a l\u1eddi n\u00f3i b\u1eb1ng c\u00e1ch ch\u1ecdn t\u1eeb ng\u1eef th\u00edch h\u1ee3p.  H\u1ecdc nh\u1eefng ng\u00f4n t\u1eeb tinh t\u1ebf. V\u00ed d\u1ee5, b\u1ea1n h\u00e3y n\u00f3i, \u201cTh\u1eadt l\u00e0 m\u1ed9t \u00fd t\u01b0\u1edfng s\u00e1ng t\u1ea1o!\u201d thay v\u00ec \u201c\u0110\u00fang l\u00e0 m\u1ed9t \u00fd t\u01b0\u1edfng m\u1edbi.\u201d N\u00f3i r\u1eb1ng ai \u0111\u00f3 \u201cch\u00e2n th\u00e0nh\u201d v\u1edbi b\u1ea1n thay v\u00ec n\u00f3i h\u1ecd \u201cth\u1eadt th\u00e0\u201d. S\u1ef1 tinh t\u1ebf trong ng\u00f4n ng\u1eef s\u1ebd khi\u1ebfn b\u1ea1n c\u00f3 v\u1ebb tr\u01b0\u1edfng th\u00e0nh v\u00e0 tr\u00ed tu\u1ec7 h\u01a1n. C\u1ed1 g\u1eafng kh\u00f4ng l\u1ea1m d\u00f9ng t\u1eeb l\u00f3ng. Tr\u00e1nh nh\u1eefng t\u1eeb \u0111\u1ec7m nh\u01b0 \u201dki\u1ec3u nh\u01b0 l\u00e0\u201d, ho\u1eb7c k\u00eau r\u00e9 l\u00ean \u201dTr\u1eddi \u0111\u1ea5t \u01a1i\u201d, hay th\u1ec9nh tho\u1ea3ng l\u1ea1i th\u00eam v\u00e0o nh\u1eefng c\u1ee5m t\u1eeb nh\u01b0 \u201cr\u1ea5t chi l\u00e0\u201d, \u201cc\u1eadu bi\u1ebft kh\u00f4ng\u201d v\u00e0 nh\u1eefng t\u1eeb \u0111\u1ec7m v\u00f4 ngh\u0129a kh\u00e1c. C\u1ed1 g\u1eafng kh\u00f4ng d\u00f9ng nh\u1eefng t\u1eeb nh\u01b0 \u201cd\u00e3 man\u201d hay x\u01b0ng h\u00f4 \u201dm\u00e0y, tao\u201d. N\u1ebfu ai \u0111\u00f3 t\u1ecf th\u00e1i \u0111\u1ed9 thi\u1ebfu t\u00f4n tr\u1ecdng, b\u1ea1n \u0111\u1eebng ng\u1ea1i ng\u1ea7n ng\u0103n h\u1ecd l\u1ea1i. X\u00e9t cho c\u00f9ng, m\u1ed9t ph\u1ea7n c\u1ee7a s\u1ef1 tr\u01b0\u1edfng th\u00e0nh c\u0169ng l\u00e0 nhu c\u1ea7u \u0111\u01b0\u1ee3c t\u00f4n tr\u1ecdng. B\u1ea1n h\u00e3y th\u1eb3ng th\u1eafn truy\u1ec1n \u0111\u1ea1t nh\u1eefng mong mu\u1ed1n c\u1ee7a m\u00ecnh. Tr\u00e1nh h\u00e0nh vi gi\u1ec5u c\u1ee3t ho\u1eb7c n\u1ed5i gi\u1eadn l\u00f4i \u0111\u00ecnh. Cho d\u00f9 ch\u1ec9 n\u00f3i \u0111\u00f9a v\u1edbi nh\u1eefng l\u1eddi b\u00ecnh lu\u1eadn khi\u1ebfm nh\u00e3, th\u00e1i \u0111\u1ed9 \u0111\u00f3 s\u1ebd l\u00e0m x\u1ea5u \u0111i h\u00ecnh \u1ea3nh c\u1ee7a b\u1ea1n v\u00e0 c\u0169ng s\u1ebd kh\u00f4ng gi\u00fap b\u1ea1n \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 nh\u01b0 \u00fd mu\u1ed1n.  V\u00ed d\u1ee5, khi b\u1ecb ai \u0111\u00f3 ng\u1eaft l\u1eddi, b\u1ea1n h\u00e3y n\u00f3i, \u201cKhoan \u0111\u00e3, l\u00e0m \u01a1n \u0111\u1eebng ng\u1eaft l\u1eddi t\u00f4i\u201d. \u0110\u1eebng n\u00f3i nh\u1eefng c\u00e2u nh\u01b0, \u201c\u1ed2, kh\u00f4ng th\u1ec3 tin \u0111\u01b0\u1ee3c l\u00e0 anh l\u1ea1i nh\u1ea3y v\u00e0o h\u1ecdng t\u00f4i nh\u01b0 v\u1eady. \u0110\u00fang l\u00e0 c\u00f3 ng\u01b0\u1eddi ch\u1eb3ng bi\u1ebft khi n\u00e0o th\u00ec n\u00ean ng\u1eadm mi\u1ec7ng!\u201d Bi\u1ebft khi n\u00e0o n\u00ean b\u1ecf qua. Ai c\u0169ng \u0111\u1ec1u c\u00f3 nh\u1eefng l\u1ea7n xung \u0111\u1ed9t v\u1edbi ng\u01b0\u1eddi kh\u00e1c, nh\u01b0ng s\u1ebd l\u00e0 kh\u00f4n ngoan n\u1ebfu b\u1ea1n bi\u1ebft h\u1ecdc c\u00e1ch t\u1ef1 ch\u1ee7. H\u1eb1n h\u1ecdc, o\u00e1n h\u1eadn v\u00e0 th\u00f9 gh\u00e9t s\u1ebd l\u00e0m b\u1ea1n c\u00f3 v\u1ebb \u1ea5u tr\u0129. \u0110\u00f4i khi ng\u01b0\u1eddi ta v\u00f4 t\u00ecnh l\u00e0m b\u1ea1n ph\u1eadt l\u00f2ng, nh\u01b0ng th\u01b0\u1eddng th\u00ec h\u1ecd kh\u00f4ng nh\u1eadn ra \u0111i\u1ec1u \u0111\u00f3. B\u1ea1n h\u00e3y t\u00f4n tr\u1ecdng c\u1ea3m gi\u00e1c c\u1ee7a h\u1ecd b\u1eb1ng c\u00e1ch b\u1ecf qua nh\u1eefng l\u1ed7i \u0111\u00f3, v\u00e0 n\u1ebfu c\u1ea7n thi\u1ebft, b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i chuy\u1ec7n r\u00f5 r\u00e0ng v\u1edbi h\u1ecd.", "summary": "T\u1ef1 tin. Thay \u0111\u1ed5i d\u00e1ng di\u1ec7u c\u1ee7a c\u01a1 th\u1ec3. T\u1ea1o s\u1ef1 duy\u00ean d\u00e1ng trong giao ti\u1ebfp. B\u1edbt than phi\u1ec1n. C\u1ea3i thi\u1ec7n v\u1ed1n t\u1eeb v\u1ef1ng. \u0110\u1ee9ng l\u00ean b\u1ea3o v\u1ec7 b\u1ea3n th\u00e2n m\u1ed9t c\u00e1ch t\u1eeb t\u1ed1n nh\u01b0ng c\u01b0\u01a1ng quy\u1ebft."}
{"source": "S\u1ef1 t\u00f4n tr\u1ecdng l\u00e0 r\u1ea5t c\u1ea7n thi\u1ebft cho m\u1ed9t m\u1ed1i quan h\u1ec7 t\u00ecnh c\u1ea3m. H\u00e3y lu\u00f4n cho ng\u01b0\u1eddi \u1ea5y c\u01a1 h\u1ed9i \u0111\u1ec3 n\u00f3i l\u00ean suy ngh\u0129 ho\u1eb7c \u00fd ki\u1ebfn c\u1ee7a h\u1ecd v\u00e0 khi h\u1ecd n\u00f3i, b\u1ea1n n\u00ean nh\u1edb ch\u0103m ch\u00fa l\u1eafng nghe.T\u00f4n tr\u1ecdng ng\u01b0\u1eddi \u1ea5y c\u0169ng c\u00f3 ngh\u0129a l\u00e0 kh\u00f4ng \u0111\u1ec3 ng\u01b0\u1eddi \u1ea5y ngh\u0129 r\u1eb1ng b\u1ea1n kh\u00f4ng th\u1eadt l\u00f2ng. N\u1ebfu h\u1ecd th\u1ea5y b\u1ea1n t\u00e1n t\u1ec9nh t\u1ea5t c\u1ea3 nh\u1eefng ng\u01b0\u1eddi b\u1ea1n g\u1eb7p th\u00ec h\u1ecd s\u1ebd kh\u00f4ng c\u00f2n mu\u1ed1n g\u1eafn b\u00f3 v\u1edbi b\u1ea1n. B\u1ea1n n\u00ean quan t\u00e2m ng\u01b0\u1eddi \u1ea5y theo c\u00e1ch m\u00e0 b\u1ea1n d\u00e0nh cho m\u1ed9t ng\u01b0\u1eddi b\u1ea1n t\u1ed1t. C\u00f3 ngh\u0129a l\u00e0 b\u1ea1n lu\u00f4n c\u00f3 m\u1eb7t khi h\u1ecd c\u1ea7n v\u00e0 kh\u00f4ng h\u00e0nh \u0111\u1ed9ng m\u1ed9t c\u00e1ch \u00edch k\u1ef7. Tuy nhi\u00ean, h\u00e3y c\u01b0 x\u1eed t\u1ed1t v\u00ec b\u1ea1n mu\u1ed1n ng\u01b0\u1eddi \u1ea5y h\u1ea1nh ph\u00fac ch\u1ee9 kh\u00f4ng ph\u1ea3i v\u00ec b\u1ea1n mu\u1ed1n \u0111i\u1ec1u g\u00ec \u0111\u00f3 t\u1eeb h\u1ecd. Kh\u00f4ng ai mu\u1ed1n b\u1ecb m\u1eafc k\u1eb9t trong m\u1ed9t m\u1ed1i quan h\u1ec7. \u0110\u00f3 l\u00e0 l\u00fd do t\u1ea1i sao nhi\u1ec1u ng\u01b0\u1eddi kh\u00f4ng mu\u1ed1n y\u00eau \u0111\u01b0\u01a1ng nghi\u00eam t\u00fac. N\u1ebfu cho ng\u01b0\u1eddi \u1ea5y s\u1ef1 t\u1ef1 do \u0111\u1ec3 l\u00e0m vi\u1ec7c m\u00e0 ng\u01b0\u1eddi \u1ea5y y\u00eau th\u00edch, b\u1ea1n s\u1ebd l\u00e0m cho ng\u01b0\u1eddi \u1ea5y c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i v\u1edbi vi\u1ec7c b\u1eaft \u0111\u1ea7u m\u1ed1i quan h\u1ec7 t\u00ecnh c\u1ea3m. T\u00f4n tr\u1ecdng s\u1ef1 t\u1ef1 do c\u1ee7a ng\u01b0\u1eddi \u1ea5y, \u0111\u1eebng c\u1ed1 thay \u0111\u1ed5i h\u1ecd v\u00e0 \u0111\u1eebng x\u00e2m ph\u1ea1m cu\u1ed9c s\u1ed1ng c\u00e1 nh\u00e2n c\u1ee7a h\u1ecd. H\u1ecd \u0111\u01b0\u1ee3c ph\u00e9p c\u00f3 b\u00ed m\u1eadt v\u00e0 nh\u1eefng chuy\u1ec7n th\u1ea7m k\u00edn c\u1ee7a h\u1ecd. \u0110\u1eebng c\u1ed1 g\u1eafng thay \u0111\u1ed5i ng\u01b0\u1eddi \u1ea5y. V\u00ed d\u1ee5, \u0111\u1eebng b\u1eaft \u00e9p ng\u01b0\u1eddi \u1ea5y thay \u0111\u1ed5i ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng ho\u1eb7c l\u1ed1i s\u1ed1ng. N\u1ebfu b\u1ea1n \u0111\u01b0a ra \u0111\u1ec1 ngh\u1ecb thay \u0111\u1ed5i trong nh\u1eefng m\u1eb7t \u0111\u00f3 v\u00e0 ng\u01b0\u1eddi \u1ea5y kh\u00f4ng \u0111\u1ed3ng \u00fd, h\u00e3y t\u00f4n tr\u1ecdng l\u1ef1a ch\u1ecdn c\u1ee7a h\u1ecd v\u00e0 \u0111\u1eebng \u0111\u1ec1 c\u1eadp chuy\u1ec7n \u0111\u00f3. \u1ede m\u1ed9t m\u00ecnh v\u00e0 c\u00f3 kh\u00f4ng gian ri\u00eang l\u00e0 r\u1ea5t quan tr\u1ecdng cho c\u1ea3 hai n\u00ean \u0111\u1eebng khi\u1ebfn ng\u01b0\u1eddi \u1ea5y t\u1eeb b\u1ecf th\u1eddi gian c\u1ee7a ri\u00eang h\u1ecd \u0111\u1ec3 \u1edf b\u00ean b\u1ea1n. T\u00f4n tr\u1ecdng kh\u00f4ng gian ri\u00eang c\u1ee7a ng\u01b0\u1eddi \u1ea5y v\u00e0 \u0111\u1eebng t\u1ef1 \u00fd d\u1ecdn d\u1eb9p ph\u00f2ng ho\u1eb7c xem x\u00e9t nh\u1eefng v\u1eadt d\u1ee5ng c\u1ee7a h\u1ecd. L\u00e0m vi\u1ec7c g\u00ec \u0111\u00f3 m\u1ed9t m\u00ecnh ho\u1eb7c c\u00f9ng b\u1ea1n b\u00e8 v\u00e0i l\u1ea7n trong tu\u1ea7n. \u0110\u1eebng \u00e9p ng\u01b0\u1eddi \u1ea5y ph\u1ea3i d\u00e0nh to\u00e0n b\u1ed9 th\u1eddi gian cho b\u1ea1n, n\u1ebfu kh\u00f4ng h\u1ecd s\u1ebd c\u1ea3m th\u1ea5y nh\u01b0 b\u1ecb b\u00f3p ngh\u1eb9t.", "summary": "T\u00f4n tr\u1ecdng ng\u01b0\u1eddi \u1ea5y. Tr\u1edf th\u00e0nh m\u1ed9t ng\u01b0\u1eddi b\u1ea1n t\u1ed1t. N\u00ean nh\u1edb r\u1eb1ng hai b\u1ea1n \u0111\u1ec1u c\u00f3 cu\u1ed9c s\u1ed1ng ri\u00eang. Y\u00eau ng\u01b0\u1eddi \u1ea5y v\u00ec ch\u00ednh h\u1ecd.Tr\u00e2n tr\u1ecdng m\u1eb7t t\u1ed1t \u0111\u1eb9p c\u1ee7a ng\u01b0\u1eddi \u1ea5y v\u00e0 c\u1ed1 g\u1eafng ch\u1ea5p nh\u1eadn \u0111i\u1ec1u m\u00e0 h\u1ecd l\u00e0m b\u1ea1n phi\u1ec1n l\u00f2ng. T\u00f4n tr\u1ecdng nhu c\u1ea7u \u0111\u01b0\u1ee3c \u1edf m\u1ed9t m\u00ecnh v\u00e0 c\u00f3 kh\u00f4ng gian ri\u00eang c\u1ee7a ng\u01b0\u1eddi \u1ea5y."}
{"source": "T\u00f3c \u0111u\u00f4i c\u00e1 tr\u00f4ng nh\u01b0 \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb nhi\u1ec1u ph\u1ea7n t\u00f3c t\u00f3c nh\u1ecf nh\u01b0ng \u0111i\u1ec1u b\u1ea5t ng\u1edd l\u00e0 ch\u1ec9 c\u00f3 2 ph\u1ea7n t\u00f3c c\u01a1 b\u1ea3n.  \u0110\u1ec3 c\u00f3 b\u00edm t\u00f3c \u0111\u1ec1u, d\u00f9ng l\u01b0\u1ee3c th\u01b0\u1eddng \u0111\u1ec3 t\u1ea1o m\u1ed9t \u0111\u01b0\u1eddng th\u1eb3ng \u1edf gi\u1eefa \u0111\u1ea7u t\u1eeb tr\u00e1n \u0111\u1ebfn g\u00e1y. \u0110\u1ec3 t\u1ea1o ki\u1ec3u h\u01a1i r\u1ed1i, t\u01b0\u01a1ng t\u1ef1 nh\u01b0 ki\u1ec3u t\u00f3c c\u1ee7a Katniss Everdeen, ch\u1ec9 c\u1ea7n chia t\u00f3c b\u1eb1ng tay th\u00e0nh hai ph\u1ea7n t\u01b0\u01a1ng \u0111\u1ed1i \u0111\u1ec1u nhau. B\u1ea1n c\u00f3 th\u1ec3 t\u1ebft \u0111u\u00f4i c\u00e1 khi t\u00f3c \u01b0\u1edbt ho\u1eb7c kh\u00f4.", "summary": "Chia t\u00f3c th\u00e0nh 2 ph\u1ea7n b\u1eb1ng nhau."}
{"source": "B\u1ea1n c\u00f3 th\u1ec3 c\u00f9ng nhau \u0111\u1ebfn xem tri\u1ec3n l\u00e3m v\u00e0 sau khi k\u1ebft th\u00fac chuy\u1ebfn vi\u1ebfng th\u0103m, b\u1ea1n s\u1ebd c\u00f3 kh\u00e1 nhi\u1ec1u \u0111i\u1ec1u \u0111\u1ec3 c\u00f3 th\u1ec3 b\u00e0n lu\u1eadn c\u00f9ng b\u1ea1n b\u00e8. Vi\u1ec7n b\u1ea3o t\u00e0ng v\u00e0 ph\u00f2ng tr\u01b0ng b\u00e0y h\u1ed9i h\u1ecda c\u0169ng th\u01b0\u1eddng t\u1ed5 ch\u1ee9c c\u00e1c s\u1ef1 ki\u1ec7n \u0111\u1eb7c bi\u1ec7t ch\u1eb3ng h\u1ea1n nh\u01b0 di\u1ec5n v\u0103n, chi\u1ebfu phim, v\u00e0 bi\u1ec3u di\u1ec5n \u00e2m nh\u1ea1c m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 c\u00f9ng b\u1ea1n b\u00e8 tham d\u1ef1. N\u1ebfu b\u1ea1n c\u1ea7n mua m\u1ed9t b\u1ed9 trang ph\u1ee5c m\u1edbi ho\u1eb7c ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 b\u1ea1n mu\u1ed1n \u0111i mua s\u1eafm, h\u00e3y g\u1ecdi m\u1ed9t ho\u1eb7c hai ng\u01b0\u1eddi b\u1ea1n \u0111i c\u00f9ng b\u1ea1n. N\u1ebfu b\u1ea1n kh\u00f4ng mu\u1ed1n t\u1ed1n k\u00e9m, h\u00e3y \u0111i \u201cng\u1eafm\u201d h\u00e0ng ho\u00e1 (window shopping). \u0110i d\u1ea1o quanh trung t\u00e2m mua s\u1eafm, nh\u00ecn h\u00e0ng h\u00f3a \u0111\u01b0\u1ee3c tr\u01b0ng b\u00e0y trong t\u1ee7 k\u00ednh, n\u00f3i chuy\u1ec7n, v\u00e0 t\u1eadn h\u01b0\u1edfng! H\u00e3y \u0111\u1ed9ng n\u00e3o v\u1ec1 m\u1ed9t c\u00e2u chuy\u1ec7n, vi\u1ebft k\u1ecbch b\u1ea3n, thu th\u1eadp \u0111\u1ea1o c\u1ee5, v\u00e0 quay b\u1ed9 phim c\u1ee7a m\u00ecnh. B\u1ea1n c\u00f3 th\u1ec3 k\u1ebft th\u00fac ho\u00e0n to\u00e0n m\u1ed9t b\u1ed9 phim trong m\u1ed9t l\u1ea7n quay ho\u1eb7c b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n m\u1ed9t c\u00e1ch chuy\u00ean nghi\u1ec7p h\u01a1n th\u00f4ng qua vi\u1ec7c c\u00f9ng nhau ch\u1ec9nh s\u1eeda t\u1ea5t c\u1ea3 c\u00e1c th\u01b0\u1edbc phim. Sau \u0111\u00f3, b\u1ea1n s\u1ebd c\u00e0ng c\u1ea3m th\u1ea5y th\u00fa v\u1ecb h\u01a1n khi \u0111\u01b0\u1ee3c c\u00f9ng nhau xem b\u1ed9 phim m\u00e0 b\u1ea1n v\u1eeba th\u1ef1c hi\u1ec7n. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ebfn nh\u00e0 h\u00e0ng y\u00eau th\u00edch c\u1ee7a b\u1ea1n, ho\u1eb7c \u0103n \u1edf nh\u00e0 n\u1ebfu b\u1ea1n \u0111ang \u201cvi\u00eam m\u00e0ng t\u00fai\u201d ho\u1eb7c kh\u00f4ng mu\u1ed1n \u0103n \u1edf n\u01a1i c\u00f4ng c\u1ed9ng. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y s\u1ebd t\u1ea1o c\u01a1 h\u1ed9i \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 tr\u00f2 chuy\u1ec7n c\u00f9ng b\u1ea1n b\u00e8 trong khi \u0103n ho\u1eb7c n\u1ea5u \u0103n.  N\u1ebfu b\u1ea1n \u0111i ch\u01a1i, h\u00e3y ch\u1eafc ch\u1eafn r\u1eb1ng b\u1ea1n \u0111\u1ebfn n\u01a1i m\u00e0 c\u1ea3 b\u1ea1n v\u00e0 b\u1ea1n b\u00e8 c\u1ee7a b\u1ea1n \u0111\u1ec1u c\u00f3 th\u1ec3 t\u1eadn h\u01b0\u1edfng v\u00e0 c\u00f3 \u0111\u1ee7 kh\u1ea3 n\u0103ng chi tr\u1ea3. \u0102n t\u1ea1i nh\u00e0 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ti\u1ebft ki\u1ec7m chi ph\u00ed v\u00e0 c\u00f3 th\u1ec3 \u0111em l\u1ea1i ni\u1ec1m vui tuy\u1ec7t v\u1eddi cho b\u1ea1n. H\u00e3y m\u1eddi b\u1ea1n b\u00e8 \u0111\u1ebfn nh\u00e0 v\u00e0 u\u1ed1ng m\u1ed9t ly r\u01b0\u1ee3u khi \u0111ang n\u1ea5u \u0103n ho\u1eb7c, th\u1eadm ch\u00ed c\u00f2n t\u1ed1t h\u01a1n n\u1eefa, h\u00e3y t\u1ed5 ch\u1ee9c m\u1ed9t bu\u1ed5i ti\u1ec7c potluck (m\u1ecdi ng\u01b0\u1eddi t\u1ef1 n\u1ea5u \u0103n) \u0111\u1ec3 b\u1ea1n b\u00e8 c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 \u0111em m\u00f3n \u0103n y\u00eau th\u00edch c\u1ee7a h\u1ecd \u0111\u1ebfn nh\u00e0 b\u1ea1n v\u00e0 c\u00f9ng nhau th\u01b0\u1edfng th\u1ee9c! S\u1ebd kh\u00e1 vui khi ng\u01b0\u1eddi ph\u1ee5c v\u1ee5 bi\u1ebft t\u00ean b\u1ea1n v\u00e0 bi\u1ebft r\u00f5 th\u1ee9c u\u1ed1ng quen thu\u1ed9c c\u1ee7a b\u1ea1n v\u00e0 \u0111\u00e2y c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 th\u01b0 gi\u00e3n v\u00e0 t\u00e1n g\u1eabu c\u00f9ng b\u1ea1n b\u00e8.  L\u1ef1a ch\u1ecdn m\u1ed9t ng\u00e0y c\u1ed1 \u0111\u1ecbnh \u0111\u1ec3 g\u1eb7p m\u1eb7t b\u1ea1n b\u00e8 m\u1ed7i tu\u1ea7n, ho\u1eb7c m\u1ed7i th\u00e1ng. V\u00ed d\u1ee5, h\u00e3y c\u1ed1 g\u1eafng g\u1eb7p g\u1ee1 b\u1ea1n b\u00e8 v\u00e0o ng\u00e0y th\u1ee9 S\u00e1u \u0111\u1ea7u ti\u00ean c\u1ee7a th\u00e1ng v\u00e0 tr\u00f2 chuy\u1ec7n v\u1ec1 nh\u1eefng \u0111i\u1ec1u \u0111ang di\u1ec5n ra trong cu\u1ed9c s\u1ed1ng c\u1ee7a nhau. L\u00ean k\u1ebf ho\u1ea1ch g\u1eb7p m\u1eb7t c\u1ee5 th\u1ec3 c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n s\u1ebd c\u00f3 th\u1ec3 g\u1eb7p g\u1ee1 nhi\u1ec1u b\u1ea1n b\u00e8 h\u01a1n. T\u00ecm ki\u1ebfm h\u00e0ng ho\u00e1 gi\u00e1 r\u1ebb t\u1ea1i khu ch\u1ee3 l\u1ea1c-xoong c\u00f3 th\u1ec3 \u0111em l\u1ea1i kh\u00e1 nhi\u1ec1u ni\u1ec1m vui cho b\u1ea1n khi \u0111i c\u00f9ng m\u1ed9t ho\u1eb7c nhi\u1ec1u ng\u01b0\u1eddi b\u1ea1n. H\u00e3y \u0111\u1ecdc b\u00e1o \u0111\u1ec3 bi\u1ebft th\u00eam th\u00f4ng tin v\u1ec1 c\u00e1c khu ch\u1ee3 n\u00e0y ho\u1eb7c b\u1ea1n c\u00f3 th\u1ec3 l\u00e1i xe \u0111i d\u1ea1o quanh n\u01a1i b\u1ea1n \u1edf \u0111\u1ec3 t\u00ecm ki\u1ebfm.", "summary": "C\u00f9ng b\u1ea1n b\u00e8 tham quan vi\u1ec7n b\u1ea3o t\u00e0ng \u0111\u1ecba ph\u01b0\u01a1ng. C\u00f9ng nhau \u0111\u1ebfn trung t\u00e2m mua s\u1eafm. C\u00f9ng nhau th\u1ef1c hi\u1ec7n m\u1ed9t b\u1ed9 phim. \u0110i \u0103n tr\u01b0a ho\u1eb7c \u0103n t\u1ed1i c\u00f9ng nhau. H\u1eb9n g\u1eb7p b\u1ea1n b\u00e8 t\u1ea1i ti\u1ec7m c\u00e0 ph\u00ea ho\u1eb7c qu\u00e1n r\u01b0\u1ee3u y\u00eau th\u00edch c\u1ee7a b\u1ea1n. Mua s\u1eafm t\u1ea1i khu ch\u1ee3 \u201cl\u1ea1c-xoong\u201d."}
{"source": "N\u1ebfu b\u1ea1n trai c\u1ee7a b\u1ea1n khi\u1ebfn b\u1ea1n ph\u1ea3i ghen v\u00e0 kh\u00f4ng ch\u00fa \u00fd \u0111\u1ebfn b\u1ea1n, b\u1ea1n h\u00e3y n\u00f3i chuy\u1ec7n v\u1edbi anh \u1ea5y. \u0110\u1eebng bu\u1ed9c t\u1ed9i anh \u1ea5y, nh\u01b0ng b\u1ea1n c\u1ea7n c\u1ed1 g\u1eafng \u0111\u1ed1i tho\u1ea1i nghi\u00eam t\u00fac \u0111\u1ec3 cho anh \u1ea5y bi\u1ebft \u0111i\u1ec1u \u0111\u00f3 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y th\u1ebf n\u00e0o v\u1ec1 m\u1ed1i quan h\u1ec7 gi\u1eefa hai ng\u01b0\u1eddi. Ch\u1ecdn l\u00fac anh \u1ea5y c\u00f3 v\u1ebb b\u00ecnh t\u0129nh v\u00e0 tho\u1ea3i m\u00e1i \u2013 ch\u1eafc r\u1eb1ng b\u1ea1n kh\u00f4ng mu\u1ed1n \u0111\u01b0a ra ch\u1ee7 \u0111\u1ec1 h\u00f3c b\u00faa n\u00e0y v\u00e0o l\u00fac anh \u1ea5y \u0111\u00e3 m\u1ec7t m\u1ecfi sau m\u1ed9t ng\u00e0y v\u1ea5t v\u1ea3. M\u1ed9t m\u1ed1i quan h\u1ec7 t\u00ecnh c\u1ea3m c\u0169ng l\u00e0 s\u1ef1 h\u1ee3p t\u00e1c, trong \u0111\u00f3 c\u00f3 s\u1ef1 th\u1ecfa hi\u1ec7p v\u00e0 \u0111\u00f4i khi ph\u1ea3i hy sinh cho nhau. N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y nh\u01b0 m\u00ecnh lu\u00f4n lu\u00f4n l\u00e0 ng\u01b0\u1eddi hy sinh m\u00e0 v\u1eabn kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u1ec1n \u0111\u00e1p, v\u1eady th\u00ec c\u00f3 l\u1ebd \u0111\u00e3 \u0111\u1ebfn l\u00fac b\u1ea1n n\u00ean c\u00e2n nh\u1eafc ch\u1ea5m d\u1ee9t m\u1ed1i quan h\u1ec7 n\u00e0y. N\u1ebfu b\u1ea1n c\u00f3 c\u1ea3m gi\u00e1c nh\u01b0 anh ch\u00e0ng c\u1ee7a b\u1ea1n c\u00f3 v\u1ebb h\u1eefng h\u1edd ho\u1eb7c xa c\u00e1ch, h\u00e3y n\u00f3i v\u1edbi anh \u1ea5y r\u1eb1ng b\u1ea1n kh\u00f4ng c\u1ea3m th\u1ea5y \u0111\u01b0\u1ee3c quan t\u00e2m. Khuy\u1ebfn kh\u00edch anh \u1ea5y t\u1ecf ra tr\u00ecu m\u1ebfn v\u00e0 n\u1ed3ng n\u00e0n h\u01a1n khi hai b\u1ea1n \u1edf b\u00ean nhau thay v\u00ec d\u00f9ng m\u00e1nh kh\u00f3e \u0111\u1ec3 \u0111i\u1ec1u khi\u1ec3n anh \u1ea5y. N\u1ebfu b\u1ea1n ngh\u0129 r\u1eb1ng c\u00f3 th\u1ec3 anh \u1ea5y \u0111ang ch\u00e1n v\u00ec m\u1ed1i quan h\u1ec7 t\u1ebb nh\u1ea1t gi\u1eefa hai ng\u01b0\u1eddi, h\u00e3y ngh\u0129 ra c\u00e1c ho\u1ea1t \u0111\u1ed9ng s\u00e1ng t\u1ea1o h\u01a1n. L\u00e0m nh\u1eefng vi\u1ec7c anh \u1ea5y th\u1ef1c s\u1ef1 c\u00f3 h\u1ee9ng th\u00fa v\u00e0 gi\u1eef cho m\u1ed1i quan h\u1ec7 kh\u00f4ng b\u1ecb tr\u1ea7m l\u1eafng. C\u00f3 l\u1ebd c\u0169ng t\u1ed1t n\u1ebfu b\u1ea1n h\u1ecfi ng\u01b0\u1eddi y\u00eau r\u1eb1ng li\u1ec7u c\u00f3 ph\u1ea3i anh \u1ea5y ch\u00e1n b\u1ea1n hay ch\u1ec9 ch\u00e1n v\u1edbi cung c\u00e1ch quan h\u1ec7 gi\u1eefa hai ng\u01b0\u1eddi. \u0110i\u1ec1u \u0111\u00f3 s\u1ebd gi\u00fap \u00edch r\u1ea5t nhi\u1ec1u cho b\u1ea1n khi t\u00ecm c\u00e1ch t\u0103ng h\u01b0\u01a1ng v\u1ecb cho cu\u1ed9c s\u1ed1ng t\u00ecnh c\u1ea3m c\u1ee7a m\u00ecnh. N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y nh\u01b0 m\u00ecnh c\u1ea7n ph\u1ea3i h\u00e0nh x\u1eed th\u1ebf n\u00e0o \u0111\u00f3 \u0111\u1ec3 khi\u1ebfn b\u1ea1n trai ghen th\u00ec \u0111\u00f3 \u0111\u00e3 l\u00e0 m\u1ed9t d\u1ea5u hi\u1ec7u x\u1ea5u. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 gi\u1eefa hai b\u1ea1n kh\u00f4ng c\u00f3 s\u1ef1 giao ti\u1ebfp c\u1edfi m\u1edf, v\u00e0 m\u1ed1i quan h\u1ec7 \u0111ang c\u00f3 chi\u1ec1u h\u01b0\u1edbng m\u00e9o m\u00f3. Cho d\u00f9 th\u00e0nh c\u00f4ng trong vi\u1ec7c khi\u1ebfn b\u1ea1n trai ghen, b\u1ea1n c\u00f3 th\u1ec3 khi\u1ebfn anh \u1ea5y n\u00f3i l\u1eddi chia tay thay v\u00ec tr\u1edf n\u00ean \u0111\u1eb1m th\u1eafm h\u01a1n. N\u1ebfu mu\u1ed1n ch\u00e0ng ch\u00fa \u00fd \u0111\u1ebfn b\u1ea1n h\u01a1n, h\u00e3y n\u00f3i r\u1eb1ng b\u1ea1n c\u1ea7n anh \u1ea5y t\u1eadn t\u00e2m h\u01a1n v\u00e0 b\u1ea1n kh\u00f4ng th\u1ec3 duy tr\u00ec m\u1ed1i quan h\u1ec7 m\u1ed9t chi\u1ec1u n\u00e0y. N\u1ebfu ng\u01b0\u1eddi \u0111\u00f3 kh\u00f4ng quan t\u00e2m \u0111\u1ebfn b\u1ea1n, c\u00f3 l\u1ebd anh ta \u0111\u00e3 \u2018\u2019t\u1eaft l\u1eeda l\u00f2ng\u2019\u2019 v\u1edbi b\u1ea1n ho\u1eb7c tr\u1edf n\u00ean t\u1ef1 m\u00e3n trong m\u1ed1i quan h\u1ec7. B\u1ea1n c\u1ea7n \u0111\u00e1nh gi\u00e1 l\u1ea1i m\u1ed1i quan h\u1ec7 c\u1ee7a m\u00ecnh v\u00e0 ki\u1ec3u ng\u01b0\u1eddi c\u1ee7a anh ch\u00e0ng b\u1ea1n y\u00eau \u0111\u1ec3 quy\u1ebft \u0111\u1ecbnh li\u1ec7u c\u00f3 x\u1ee9ng \u0111\u00e1ng \u0111\u1ec3 b\u1ea1n c\u1ed1 g\u1eafng gi\u1eef g\u00ecn m\u1ed1i quan h\u1ec7 hay t\u1ed1t h\u01a1n h\u1ebft l\u00e0 chia tay.", "summary": "Nh\u1edb r\u1eb1ng giao ti\u1ebfp l\u00e0 \u0111i\u1ec1u c\u1ed1t y\u1ebfu. Gi\u1ea3i th\u00edch v\u1edbi b\u1ea1n trai r\u1eb1ng b\u1ea1n c\u1ea3m th\u1ea5y nh\u01b0 m\u00ecnh b\u1ecb b\u1ecf m\u1eb7c. Ng\u1eebng d\u00f9ng m\u00e1nh kh\u00f3e \u0111\u1ed1i v\u1edbi nhau. Ch\u1ea5m d\u1ee9t quan h\u1ec7 n\u1ebfu m\u1ecdi vi\u1ec7c \u0111i theo chi\u1ec1u h\u01b0\u1edbng x\u1ea5u."}
{"source": "B\u00e1nh quy \u0111\u01b0\u1eddng r\u1ea5t d\u1ec5 l\u00e0m v\u00e0 kh\u00f4ng \u0111\u00f2i h\u1ecfi nhi\u1ec1u nguy\u00ean li\u1ec7u, v\u00ec v\u1eady ch\u00fang r\u1ea5t ph\u00f9 h\u1ee3p cho nh\u1eefng l\u00fac c\u1ea7n k\u00edp m\u00e0 b\u1ea1n kh\u00f4ng c\u1ea7n ch\u1ea1y ra h\u00e0ng mua th\u00eam nguy\u00ean li\u1ec7u. B\u00e1nh quy \u0111\u01b0\u1eddng l\u00e0 lo\u1ea1i b\u00e1nh \u0111\u01a1n gi\u1ea3n m\u00e0 t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u \u0103n \u0111\u01b0\u1ee3c, tr\u00e1nh \u0111\u01b0\u1ee3c t\u00ecnh hu\u1ed1ng c\u00f3 ng\u01b0\u1eddi th\u00edch v\u1ecb b\u00e1nh n\u00e0y m\u00e0 kh\u00f4ng th\u00edch v\u1ecb b\u00e1nh kia. B\u00e1nh quy h\u1ea1t s\u00f4-c\u00f4-la l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i b\u00e1nh quy \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng kh\u1eafp th\u1ebf gi\u1edbi. \u0110\u00e2y c\u0169ng l\u00e0 lo\u1ea1i b\u00e1nh c\u01a1 b\u1ea3n m\u00e0 b\u1ea1n n\u00ean th\u00f4ng th\u1ea1o c\u00e1ch l\u00e0m. H\u00e3y n\u00e2ng c\u1ea5p ch\u00fang l\u00ean b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng h\u1ea1t s\u00f4-c\u00f4-la cao c\u1ea5p ho\u1eb7c c\u00e1c lo\u1ea1i h\u1ea1t kh\u00e1c. B\u00e1nh quy y\u1ebfn m\u1ea1nh c\u00f3 ch\u1ee9a ch\u1ea5t x\u01a1, khi\u1ebfn ch\u00fang c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe h\u01a1n c\u00e1c lo\u1ea1i b\u00e1nh quy kh\u00e1c. Ch\u00fang c\u0169ng r\u1ea5t d\u1ec5 l\u00e0m v\u00e0 thay \u0111\u1ed5i ph\u00f9 h\u1ee3p kh\u1ea9u v\u1ecb c\u1ee7a b\u1ea1n, \u0111\u1ed3ng th\u1eddi c\u0169ng d\u1ec5 bi\u1ebfn t\u1ea5u. B\u00e1nh quy b\u01a1 \u0111\u1eadu ph\u1ed9ng l\u00e0 m\u00f3n kho\u00e1i kh\u1ea9u c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi v\u00e0 c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t ph\u1ea7n th\u01a1m ngon v\u00e0 \u0111\u1ea7y \u0111\u1eb7n cho b\u1eefa s\u00e1ng. \u0110\u00e2y c\u0169ng l\u00e0 lo\u1ea1i b\u00e1nh quy th\u00edch h\u1ee3p h\u01a1n v\u1edbi ng\u01b0\u1eddi b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng so v\u1edbi c\u00e1c c\u00f4ng th\u1ee9c kh\u00e1c, n\u1ebfu l\u01b0\u1ee3ng \u0111\u01b0\u1eddng \u0111\u01b0\u1ee3c \u0111i\u1ec1u ch\u1ec9nh l\u1ea1i t\u01b0\u01a1ng \u0111\u1ed1i. Snickerdoodle c\u01a1 b\u1ea3n l\u00e0 lo\u1ea1i b\u00e1nh quy l\u1edbn nhi\u1ec1u b\u01a1, \u0111\u01b0\u1eddng v\u00e0 b\u1ed9t qu\u1ebf. Ch\u00fang kh\u00f4ng ph\u1ea3i l\u00e0 s\u1ef1 l\u1ef1a ch\u1ecdn t\u1ed1t cho s\u1ee9c kh\u1ecfe, song l\u1ea1i l\u00e0 m\u00f3n t\u1ef1 th\u01b0\u1edfng v\u00f4 c\u00f9ng h\u1ea5p d\u1eabn. D\u00f9 l\u00e0 d\u1ecbp Gi\u00e1ng Sinh hay c\u1eafm tr\u1ea1i m\u00f9a h\u00e8, b\u00e1nh quy g\u1eebng l\u00e0 s\u1ef1 b\u1ed5 sung tuy\u1ec7t v\u1eddi cho nh\u1eefng bu\u1ed5i g\u1eb7p m\u1eb7t. Ch\u00fang r\u1ea5t \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng v\u00e0 v\u00f4 c\u00f9ng d\u1ec5 l\u00e0m, b\u1ea1n h\u00e3y th\u1eed m\u1ed9t l\u1ea7n xem sao. Macaroon l\u00e0 lo\u1ea1i b\u00e1nh quy tr\u00f4ng c\u00f3 v\u1ebb kh\u00f3 l\u00e0m nh\u01b0ng th\u1ef1c ch\u1ea5t l\u1ea1i r\u1ea5t d\u1ec5. N\u1ebfu b\u1ea1n mu\u1ed1n g\u00e2y \u1ea5n t\u01b0\u1ee3ng v\u1edbi ai \u0111\u00f3, h\u00e3y th\u1eed l\u00e0m lo\u1ea1i b\u00e1nh c\u00f3 v\u1ebb ngo\u00e0i xinh \u0111\u1eb9p n\u00e0y. D\u1eeba v\u00e0 s\u00f4-c\u00f4-la l\u00e0 t\u1ea5t c\u1ea3 nh\u1eefng g\u00ec b\u1ea1n c\u1ea7n \u0111\u1ec3 c\u00f3 c\u1ea3m gi\u00e1c nh\u01b0 ng\u01b0\u1eddi s\u00e0nh \u0103n. Marzipan l\u00e0 nguy\u00ean li\u1ec7u n\u1ea5u \u0103n th\u01b0\u1eddng ch\u1ec9 s\u1eed d\u1ee5ng cho nh\u1eefng m\u00f3n tr\u00e1ng mi\u1ec7ng tinh t\u1ebf c\u1ee7a \u00dd. Tuy nhi\u00ean, lo\u1ea1i b\u1ed9t h\u1ea1nh nh\u00e2n ng\u1ecdt ng\u00e0o n\u00e0y c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 n\u01b0\u1edbng th\u00e0nh nh\u1eefng chi\u1ebfc b\u00e1nh quy v\u00f4 c\u00f9ng th\u01a1m ngon v\u1edbi n\u00e9t tinh x\u1ea3o c\u1ee7a v\u00f9ng ch\u00e2u \u00c2u l\u1ee5c \u0111\u1ecba. N\u1ebfu b\u1ea1n \u0111ang t\u00ecm ki\u1ebfm th\u1ee9 h\u01b0\u01a1ng v\u1ecb \u0111\u1ed9c nh\u1ea5t ho\u1eb7c \u0111ang g\u1ea5p g\u00e1p chu\u1ea9n b\u1ecb cho m\u1ed9t b\u1eefa ti\u1ec7c sang tr\u1ecdng, h\u00e3y th\u1eed l\u00e0m m\u00f3n b\u00e1nh quy chanh ph\u00f4 mai ricotta d\u00e0nh cho ng\u01b0\u1eddi s\u00e0nh \u0103n. S\u1ef1 ho\u00e0 quy\u1ec7n c\u1ee7a m\u1ecdi h\u01b0\u01a1ng v\u1ecb s\u1ebd l\u00e0m b\u1ea1n b\u1ea5t ng\u1edd v\u00e0 c\u00e1c th\u1ef1c kh\u00e1ch s\u1ebd ph\u1ea3i th\u00e1n ph\u1ee5c \u0111\u1ea5y. B\u1ea1n c\u00f3 th\u00edch r\u1eadp khu\u00f4n kh\u00f4ng? Hi\u1ec3n nhi\u00ean l\u00e0 kh\u00f4ng. B\u1ea1n c\u00f3 mu\u1ed1n ph\u00e1 v\u1ee1 truy\u1ec1n th\u1ed1ng? Gi\u1edd ta ti\u1ebfp t\u1ee5c \u0111\u01b0\u1ee3c r\u1ed3i. H\u00e3y l\u00e0m nh\u1eefng chi\u1ebfc b\u00e1nh quy kh\u00f4ng ch\u1ec9 tuy\u1ec7t ngon m\u00e0 c\u00f2n khi\u1ebfn m\u1ecdi ng\u01b0\u1eddi h\u1ee9ng th\u00fa. V\u00ec sao ch\u1ec9 l\u00e0m b\u00e1nh h\u1ea1t s\u00f4-c\u00f4-la \u0111\u01a1n \u0111i\u1ec7u khi ta c\u00f3 th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c m\u1ed9t m\u00f3n \u0103n kh\u00f3 qu\u00ean ch\u1ee9?", "summary": "N\u01b0\u1edbng b\u00e1nh quy \u0111\u01b0\u1eddng c\u01a1 b\u1ea3n. L\u00e0m b\u00e1nh quy h\u1ea1t s\u00f4-c\u00f4-la kinh \u0111i\u1ec3n. N\u01b0\u1edbng b\u00e1nh quy y\u1ebfn m\u1ea1ch b\u1ed5 d\u01b0\u1ee1ng. L\u00e0m b\u00e1nh quy b\u01a1 \u0111\u1eadu ph\u1ed9ng. L\u00e0m b\u00e1nh Snickerdoodle ng\u1ecdt ng\u00e0o. N\u01b0\u1edbng b\u00e1nh quy g\u1eebng (Gingersnap) cay n\u1ed3ng. L\u00e0m b\u00e1nh Macaroon nhi\u1ec7t \u0111\u1edbi. N\u01b0\u1edbng b\u00e1nh quy Marzipan tinh t\u1ebf. L\u00e0m b\u00e1nh quy chanh ph\u00f4 mai ricotta tao nh\u00e3. N\u01b0\u1edbng b\u00e1nh quy h\u1ea1t s\u00f4-c\u00f4-la v\u00e0 th\u1ecbt mu\u1ed1i \u0111\u1ed9c nh\u1ea5t v\u00f4 nh\u1ecb."}
{"source": "N\u00ean trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 tr\u01b0\u1edbc khi mu\u1ed1n \u00e1p d\u1ee5ng m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang hay gi\u1ea3m c\u00e2n m\u1edbi. B\u00e1c s\u0129 s\u1ebd g\u1ee3i \u00fd nh\u1eefng ch\u1ebf \u0111\u1ed9 \u0103n \u0111\u1ec3 thay th\u1ebf ho\u1eb7c khuy\u1ebfn ngh\u1ecb nh\u1eefng lo\u1ea1i vitamin, kho\u00e1ng ch\u1ea5t c\u1ea7n b\u1ed5 sung v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n n\u1ebfu b\u1ea1n mu\u1ed1n tr\u00e1nh ho\u1eb7c h\u1ea1n ch\u1ebf \u0103n rau.  C\u00f9ng b\u00e1c s\u0129 xem l\u1ea1i c\u00e2n n\u1eb7ng hi\u1ec7n t\u1ea1i, m\u1ee5c ti\u00eau gi\u1ea3m c\u00e2n, thu\u1ed1c ch\u1eefa b\u1ec7nh v\u00e0 ti\u1ec1n s\u1eed m\u1eafc b\u1ec7nh. B\u00e1c s\u0129 c\u0169ng c\u00f3 th\u1ec3 gi\u1edbi thi\u1ec7u b\u1ea1n \u0111\u1ebfn g\u1eb7p chuy\u00ean gia dinh d\u01b0\u1ee1ng \u0111\u1ec3 \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3. Chuy\u00ean gia s\u1ebd h\u01b0\u1edbng d\u1eabn b\u1ea1n \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n gi\u1ea3m c\u00e2n. Ngo\u00e0i ra, chuy\u00ean gia dinh d\u01b0\u1ee1ng c\u00f3 th\u1ec3 g\u1ee3i \u00fd cho b\u1ea1n nh\u1eefng th\u1ef1c ph\u1ea9m kh\u00e1c \u0111\u1ec3 thay th\u1ebf rau c\u1ee7.  Nh\u1edd chuy\u00ean gia dinh d\u01b0\u1ee1ng thi\u1ebft l\u1eadp b\u1eefa \u0103n ho\u1eb7c th\u1ef1c \u0111\u01a1n kh\u00f4ng ch\u1ee9a qu\u00e1 nhi\u1ec1u rau c\u1ee7 v\u00e0 v\u1eabn \u0111\u1ea3m b\u1ea3o m\u1ee5c ti\u00eau gi\u1ea3m c\u00e2n. B\u1ea1n c\u00f3 th\u1ec3 y\u00eau c\u1ea7u b\u00e1c s\u0129 gi\u1edbi thi\u1ec7u ho\u1eb7c t\u1ef1 t\u00ecm ki\u1ebfm c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng uy t\u00edn. \u0110\u1eb7t m\u1ee5c ti\u00eau s\u1ebd gi\u00fap b\u1ea1n theo d\u00f5i qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n v\u00e0 c\u00f3 \u0111\u1ed9ng l\u1ef1c h\u01a1n.  \u0110\u1eb7t m\u1ee5c ti\u00eau c\u1ee5 th\u1ec3. M\u1ee5c ti\u00eau gi\u1ea3m c\u00e2n \u0111\u1eb7t ra ph\u1ea3i c\u1ee5 th\u1ec3 v\u00e0 th\u1ef1c t\u1ebf. Ngo\u00e0i ra, n\u00ean \u0111\u1eb7t ra th\u1eddi gian c\u1ee5 th\u1ec3 cho vi\u1ec7c gi\u1ea3m c\u00e2n. N\u00ean nh\u1edb r\u1eb1ng m\u1ee5c ti\u00eau gi\u1ea3m nhi\u1ec1u c\u00e2n trong th\u1eddi gian ng\u1eafn l\u00e0 kh\u00f4ng th\u1ef1c t\u1ebf v\u00e0 kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe.  B\u1ea1n n\u00ean t\u1eadp trung gi\u1ea3m t\u1eeb t\u1eeb v\u00e0 trong th\u1eddi gian d\u00e0i h\u01a1n. N\u00ean hi\u1ec3u r\u1eb1ng qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n s\u1ebd di\u1ec5n ra ch\u1eadm h\u01a1n n\u1ebfu b\u1ea1n \u0103n \u00edt rau c\u1ee7 qu\u1ea3 (hay ch\u1ea5t x\u01a1). \u0110\u1eb7t m\u1ee5c ti\u00eau nh\u1ecf trong m\u1ee5c ti\u00eau d\u00e0i h\u1ea1n. V\u00ed d\u1ee5, n\u1ebfu mu\u1ed1n gi\u1ea3m 9 kg trong 5 th\u00e1ng, m\u1ee5c ti\u00eau nh\u1ecf n\u00ean l\u00e0 gi\u1ea3m 1,5-1,8 kg trong th\u00e1ng \u0111\u1ea7u ti\u00ean. Th\u1ef1c \u0111\u01a1n gi\u1ea3m c\u00e2n gi\u00fap b\u1ea1n \u0103n u\u1ed1ng v\u00e0 gi\u1ea3m c\u00e2n d\u1ec5 d\u00e0ng h\u01a1n. Khi \u0111\u00f3, b\u1ea1n s\u1ebd c\u00f3 s\u1eb5n k\u1ebf ho\u1ea1ch \u0111\u1ec3 l\u00e0m theo trong su\u1ed1t c\u1ea3 tu\u1ea7n. L\u00ean th\u1ef1c \u0111\u01a1n cho b\u1eefa ch\u00ednh v\u00e0 b\u1eefa \u0103n nh\u1eb9 gi\u00fap b\u1ea1n t\u1eadp trung v\u00e0 gi\u1ea3m c\u00e2n \u0111\u00fang tr\u00ecnh t\u1ef1.   B\u1ea1n c\u00f3 th\u1ec3 d\u00e0nh th\u1eddi gian r\u1ea3nh r\u1ed7i l\u00ean th\u1ef1c \u0111\u01a1n cho b\u1eefa ch\u00ednh v\u00e0 b\u1eefa ph\u1ee5 trong tu\u1ea7n. Nh\u01b0 v\u1eady, vi\u1ec7c tu\u00e2n th\u1ee7 ch\u1ebf \u0111\u1ed9 \u0103n \u0111\u1eb7t ra s\u1ebd d\u1ec5 d\u00e0ng h\u01a1n. D\u00f9 mu\u1ed1n tr\u00e1nh ho\u1eb7c h\u1ea1n ch\u1ebf ti\u00eau th\u1ee5 rau c\u1ee7 nh\u01b0ng b\u1ea1n ph\u1ea3i \u0111\u1ea3m b\u1ea3o b\u1ed5 sung \u0111\u1ee7 c\u00e1c nh\u00f3m th\u1ef1c ph\u1ea9m kh\u00e1c: hoa qu\u1ea3, protein, s\u1eefa \u0111\u1ed9ng v\u1eadt v\u00e0 ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t. N\u00ean l\u00ean th\u1ef1c \u0111\u01a1n cho b\u1eefa \u0103n nhanh ch\u00f3ng, d\u1ec5 ch\u1ebf bi\u1ebfn ho\u1eb7c m\u00f3n \u0103n kh\u00f4ng c\u1ea7n ch\u1ebf bi\u1ebfn qu\u00e1 nhi\u1ec1u. Th\u1ef1c \u0111\u01a1n gi\u1ea3m c\u00e2n c\u0169ng c\u1ea7n ph\u1ea3i th\u1ef1c t\u1ebf. V\u00ed d\u1ee5, vi\u1ec7c chu\u1ea9n b\u1ecb m\u1ed7i b\u1eefa t\u1ed1i t\u1eeb nguy\u00ean li\u1ec7u nguy\u00ean s\u01a1 ban \u0111\u1ea7u l\u00e0 kh\u00f4ng th\u1ef1c t\u1ebf.", "summary": "Trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129. G\u1eb7p chuy\u00ean gia dinh d\u01b0\u1ee1ng \u0111\u01b0\u1ee3c c\u1ea5p ph\u00e9p h\u00e0nh ngh\u1ec1. Vi\u1ebft r\u00f5 v\u00e0 theo d\u00f5i m\u1ee5c ti\u00eau gi\u1ea3m c\u00e2n. L\u00ean th\u1ef1c \u0111\u01a1n gi\u1ea3m c\u00e2n."}
{"source": "Nhi\u1ec7t \u0111\u1ed9 s\u1ebd l\u00e0 y\u1ebfu t\u1ed1 quy\u1ebft \u0111\u1ecbnh th\u1eddi gian t\u1ed1t nh\u1ea5t \u0111\u1ec3 d\u1eaft ch\u00f3 \u0111i d\u1ea1o. S\u00e1ng s\u1edbm v\u00e0 chi\u1ec1u t\u1ed1i l\u00e0 nh\u1eefng kho\u1ea3ng th\u1eddi gian ph\u00f9 h\u1ee3p trong ng\u00e0y \u0111\u1ec3 b\u1ea1n d\u1eaft ch\u00fa ch\u00f3 c\u1ee7a m\u00ecnh \u0111i d\u1ea1o. Tr\u00e1nh \u0111i v\u00e0o bu\u1ed5i tr\u01b0a khi m\u1eb7t tr\u1eddi \u0111\u00e3 l\u00ean cao, v\u00ec v\u1ec9a h\u00e8 c\u00f3 th\u1ec3 qu\u00e1 n\u00f3ng \u0111\u1ed1i v\u1edbi b\u00e0n ch\u00e2n c\u1ee7a ch\u00f3. C\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 th\u1eed xem n\u01a1i n\u00e0o \u0111\u00f3 c\u00f3 qu\u00e1 n\u00f3ng kh\u00f4ng l\u00e0 \u00e1p b\u00e0n tay l\u00ean v\u1ec9a h\u00e8. N\u1ebfu b\u1ea1n ph\u1ea3i nh\u1ea5c tay l\u00ean ch\u1ec9 sau 5 gi\u00e2y th\u00ec ngh\u0129a l\u00e0 n\u01a1i \u0111\u00f3 qu\u00e1 n\u00f3ng.. B\u00ean c\u1ea1nh t\u00fai \u0111\u1ef1ng ch\u00e2t th\u1ea3i c\u1ee7a ch\u00f3 v\u00e0 clicker, b\u1ea1n n\u00ean \u0111em theo b\u00e1t \u0103n v\u00e0 chai n\u01b0\u1edbc cho ch\u00f3. Cung c\u1ea5p n\u01b0\u1edbc cho ch\u00f3 l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng khi b\u1ea1n d\u1eaft ch\u00f3 \u0111i d\u1ea1o trong th\u1eddi gian d\u00e0i trong th\u1eddi ti\u1ebft n\u00f3ng. V\u00e0o nh\u1eefng th\u00e1ng m\u00f9a h\u00e8, b\u1ea1n c\u00e0ng c\u1ea7n ph\u1ea3i \u0111em theo nhi\u1ec1u n\u01b0\u1edbc.  C\u00e1c m\u00f3n \u0103n v\u1eb7t l\u00e0nh m\u1ea1nh v\u00e0 \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 \u0111em theo bao g\u1ed3m:  D\u00e2u t\u00e2y D\u01b0a h\u1ea5u kh\u00f4ng h\u1ea1t T\u00e1o c\u1eaft l\u00e1t Vi\u1ec7t qu\u1ea5t C\u00e0 r\u1ed1t \u0110\u00e1 xay trong nh\u1eefng ng\u00e0y n\u00f3ng \u0110\u1eebng c\u1ed1 g\u1eafng qu\u00e1 m\u1ee9c khi b\u1ea1n t\u1eadp cho ch\u00f3 quen v\u1edbi vi\u1ec7c \u0111i d\u1ea1o, \u0111\u1eb7c bi\u1ec7t v\u00e0o l\u1ea7n \u0111\u1ea7u ch\u00f3 \u0111eo v\u00f2ng c\u1ed5 v\u00e0 d\u00e2y d\u1eaft. Ch\u00f3 con c\u00f3 th\u1ec3 s\u1ebd m\u1ec7t l\u1eed v\u00ec k\u00e9o v\u00e0 kh\u00e1ng c\u1ef1. H\u00e3y t\u00ecm m\u1ed9t n\u01a1i r\u00e2m m\u00e1t \u0111\u1ec3 ngh\u1ec9 ng\u01a1i v\u00e0i ph\u00fat trong khi \u0111i d\u1ea1o.", "summary": "Bi\u1ebft khi n\u00e0o tr\u1eddi qu\u00e1 n\u00f3ng kh\u00f4ng th\u00edch h\u1ee3p \u0111\u1ec3 d\u1eaft ch\u00f3 \u0111i d\u1ea1o. \u0110em theo nhi\u1ec1u n\u01b0\u1edbc v\u00e0 th\u1ee9c \u0103n. Ngh\u1ec9 ng\u01a1i khi c\u1ea7n thi\u1ebft v\u00e0 v\u00e0o n\u01a1i r\u00e2m m\u00e1t khi c\u00f3 th\u1ec3."}
{"source": "K\u1ebf ho\u1ea1ch kinh doanh v\u00f4 c\u00f9ng quan tr\u1ecdng trong kh\u1edfi \u0111\u1ed9ng doanh nghi\u1ec7p, c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c xem l\u00e0 b\u1ea3n k\u1ebf ho\u1ea1ch m\u00f4 t\u1ea3 doanh nghi\u1ec7p, s\u1ea3n ph\u1ea9m/d\u1ecbch v\u1ee5, th\u1ecb tr\u01b0\u1eddng v\u00e0 tr\u00ecnh b\u00e0y c\u00e1ch th\u1ee9c m\u1edf r\u1ed9ng trong 3-5 n\u0103m t\u1edbi. N\u00f3 th\u1eadt s\u1ef1 l\u00e0 t\u1ea5m \"b\u1ea3n \u0111\u1ed3 t\u1ed5ng qu\u00e1t\" \u0111\u1ecbnh h\u00ecnh h\u01b0\u1edbng \u0111i cho ho\u1ea1t \u0111\u1ed9ng kinh doanh c\u1ee7a b\u1ea1n.  B\u00e0i vi\u1ebft v\u1ec1 c\u00e1ch l\u00ean k\u1ebf ho\u1ea1ch kinh doanh s\u1ebd cung c\u1ea5p nh\u1eefng th\u00f4ng tin h\u1eefu \u00edch cho ti\u1ebfn tr\u00ecnh n\u00e0y, ch\u1eb3ng h\u1ea1n nh\u01b0: x\u00e1c \u0111\u1ecbnh th\u1ecb tr\u01b0\u1eddng ti\u1ec1m n\u0103ng v\u00e0 kh\u1ea3 n\u0103ng th\u00e0nh c\u00f4ng c\u1ee7a n\u00f3, nh\u1eadn di\u1ec7n nhu c\u1ea7u ban \u0111\u1ea7u v\u00e0 chi ph\u00ed kh\u1edfi nghi\u1ec7p, nh\u1eadn di\u1ec7n nh\u00e0 \u0111\u1ea7u t\u01b0 ti\u1ec1m n\u0103ng, thi\u1ebft l\u1eadp chi\u1ebfn l\u01b0\u1ee3c kinh doanh c\u00f9ng k\u1ebf ho\u1ea1ch ti\u1ebfp th\u1ecb, t\u1ea1o t\u00e0i li\u1ec7u s\u00fac t\u00edch, r\u00f5 r\u00e0ng k\u1ebft th\u00fac b\u1eb1ng \"t\u00f3m t\u1eaft qu\u1ea3n tr\u1ecb\" \u2013 t\u00e0i li\u1ec7u m\u00e0 t\u1ea1i \u0111\u00f3, v\u1ec1 b\u1ea3n ch\u1ea5t, b\u1ea1n \"b\u00e1n\" doanh nghi\u1ec7p cho nh\u00e0 \u0111\u1ea7u t\u01b0 v\u00e0 c\u00e1c b\u00ean quan t\u00e2m. \u0110\u1ec3 c\u00f3 th\u00eam th\u00f4ng tin, h\u00e3y tham kh\u1ea3o c\u00e1c b\u00e0i vi\u1ebft ch\u1eb3ng h\u1ea1n nh\u01b0 c\u00e1ch b\u1eaft \u0111\u1ea7u m\u1ed9t c\u00f4ng vi\u1ec7c kinh doanh nh\u1ecf, kh\u1edfi nghi\u1ec7p v\u1edbi c\u1eeda h\u00e0ng b\u00e1n l\u1ebb nh\u1ecf - ch\u1eb3ng h\u1ea1n nh\u01b0 m\u1ed9t ti\u1ec7m b\u00e1nh v\u00e0 nh\u1eefng chi ti\u1ebft trong vi\u1ec7c th\u00e0nh l\u1eadp doanh nghi\u1ec7p \u1edf m\u1ed9t khu v\u1ef1c c\u1ee5 th\u1ec3. \u0110\u1ec3 \u0111\u1ea3m b\u1ea3o l\u00e0 m\u00ecnh \u0111\u00e3 s\u1eb5n s\u00e0ng cho vi\u1ec7c th\u00e0nh l\u1eadp doanh nghi\u1ec7p, b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o danh s\u00e1ch nh\u1eefng vi\u1ec7c c\u1ea7n l\u00e0m g\u1ed3m 10 ph\u1ea7n c\u1ee7a SBA \u2013 Hi\u1ec7p h\u1ed9i Doanh nghi\u1ec7p Nh\u1ecf Hoa K\u1ef3. Ch\u00fang s\u1ebd \u0111\u01b0\u1ee3c t\u00f3m t\u1eaft trong c\u00e1c b\u01b0\u1edbc \u0111\u01b0\u1ee3c tr\u00ecnh b\u00e0y d\u01b0\u1edbi \u0111\u00e2y. Tr\u01b0\u1edbc khi kh\u1edfi \u0111\u1ed9ng doanh nghi\u1ec7p v\u00e0 ho\u00e0n t\u1ea5t m\u1ed9t s\u1ed1 h\u1ed3 s\u01a1, gi\u1ea5y t\u1edd c\u1ea7n thi\u1ebft, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i x\u00e1c \u0111\u1ecbnh c\u1ea5u tr\u00fac ph\u00e1p l\u00fd m\u00e0 b\u1ea1n mu\u1ed1n s\u1eed d\u1ee5ng. Nh\u00ecn chung, b\u1ea1n c\u00f3 th\u1ec3 th\u00e0nh l\u1eadp doanh nghi\u1ec7p t\u01b0 nh\u00e2n, c\u00f4ng ty h\u1ee3p danh, c\u00f4ng ty c\u1ed5 ph\u1ea7n ho\u1eb7c c\u00f4ng ty tr\u00e1ch nhi\u1ec7m h\u1eefu h\u1ea1n (TNHH). M\u1ed7i lo\u1ea1i h\u00ecnh doanh nghi\u1ec7p ch\u1ecbu s\u1ef1 \u0111i\u1ec1u ph\u1ed1i b\u1edfi ch\u00ednh s\u00e1ch thu\u1ebf v\u00e0 lu\u1eadt l\u1ec7 quan tr\u1ecdng ri\u00eang.  Doanh nghi\u1ec7p t\u01b0 nh\u00e2n thu\u1ed9c quy\u1ec1n s\u1edf h\u1eefu v\u00e0 \u0111i\u1ec1u h\u00e0nh c\u1ee7a m\u1ed9t c\u00e1 nh\u00e2n, kh\u00f4ng c\u00f3 s\u1ef1 ph\u00e2n bi\u1ec7t gi\u1eefa c\u00e1 nh\u00e2n \u0111\u00f3 v\u00e0 doanh nghi\u1ec7p c\u1ee7a h\u1ecd. Ngh\u0129a l\u00e0 to\u00e0n b\u1ed9 l\u1ee3i nhu\u1eadn, thua l\u1ed7, n\u1ee3 n\u1ea7n v\u00e0 ngh\u0129a v\u1ee5 c\u1ee7a c\u00f4ng ty c\u0169ng ch\u00ednh l\u00e0 tr\u00e1ch nhi\u1ec7m c\u1ee7a b\u1ea1n. H\u00e3y ch\u1ecdn lo\u1ea1i h\u00ecnh n\u00e0y n\u1ebfu l\u00e0 ch\u1ee7 s\u1edf h\u1eefu duy nh\u1ea5t v\u00e0 mu\u1ed1n ch\u1ecbu tr\u00e1ch nhi\u1ec7m ho\u00e0n to\u00e0n v\u1edbi ho\u1ea1t \u0111\u1ed9ng kinh doanh c\u1ee7a m\u00ecnh. C\u00f4ng ty h\u1ee3p danh. C\u00f4ng ty h\u1ee3p danh \u0111\u01a1n gi\u1ea3n l\u00e0 lo\u1ea1i h\u00ecnh doanh nghi\u1ec7p m\u00e0 trong \u0111\u00f3, quy\u1ec1n s\u1edf h\u1eefu \u0111\u01b0\u1ee3c chia s\u1ebb gi\u1eefa hai hay nhi\u1ec1u ng\u01b0\u1eddi. Trong c\u00f4ng ty h\u1ee3p danh, tr\u1eeb khi \u0111\u01b0\u1ee3c quy \u0111\u1ecbnh r\u00f5, m\u1ed7i th\u00e0nh vi\u00ean s\u1ebd c\u00f3 m\u1ee9c chia s\u1ebb ngang h\u00e0ng v\u1ec1 l\u1ee3i nhu\u1eadn, ngh\u0129a v\u1ee5 v\u00e0 v\u1ea5n \u0111\u1ec1 qu\u1ea3n l\u00fd. Nh\u1edd \u0111\u00f3, c\u00f3 th\u1ec3 \u0111\u00e2y s\u1ebd l\u00e0 l\u1ef1a ch\u1ecdn h\u1eefu \u00edch khi m\u1ee5c ti\u00eau c\u1ee7a b\u1ea1n l\u00e0 thu h\u00fat v\u1ed1n v\u00e0 hi\u1ec3u bi\u1ebft chuy\u00ean m\u00f4n \u0111\u1ec3 kh\u1edfi nghi\u1ec7p. C\u00f4ng ty c\u1ed5 ph\u1ea7n: C\u00f4ng ty c\u1ed5 ph\u1ea7n l\u00e0 m\u1ed9t ph\u00e1p nh\u00e2n \u0111\u1ed9c l\u1eadp do c\u00e1c c\u1ed5 \u0111\u00f4ng n\u1eafm quy\u1ec1n s\u1edf h\u1eefu. Nh\u00ecn chung, lo\u1ea1i h\u00ecnh doanh nghi\u1ec7p n\u00e0y kh\u00f4ng ph\u00f9 h\u1ee3p v\u1edbi c\u00f4ng ty nh\u1ecf. C\u00f4ng ty Tr\u00e1ch nhi\u1ec7m H\u1eefu h\u1ea1n (TNHH): Lo\u1ea1i h\u00ecnh n\u00e0y r\u1ea5t gi\u1ed1ng v\u1edbi c\u00f4ng ty h\u1ee3p danh, tr\u1eeb vi\u1ec7c \u1edf \u0111\u00e2y, c\u00e1c th\u00e0nh vi\u00ean \u0111\u01b0\u1ee3c b\u1ea3o v\u1ec7 b\u1edfi m\u1ee9c tr\u00e1ch nhi\u1ec7m gi\u1edbi h\u1ea1n \u0111\u1ed1i v\u1edbi ho\u1ea1t \u0111\u1ed9ng c\u1ee7a doanh nghi\u1ec7p. Ch\u1eb3ng h\u1ea1n nh\u01b0, n\u1ebfu c\u00f4ng ty TNHH b\u1ecb th\u01b0a ki\u1ec7n, t\u00e0i s\u1ea3n c\u00e1 nh\u00e2n c\u1ee7a c\u00e1c th\u00e0nh vi\u00ean g\u00f3p v\u1ed1n th\u01b0\u1eddng s\u1ebd \u0111\u01b0\u1ee3c mi\u1ec5n tr\u00e1ch nhi\u1ec7m. N\u1ebfu lo l\u1eafng v\u1ec1 kh\u1ea3 n\u0103ng ch\u1ecbu li\u00ean \u0111\u1edbi c\u00e1 nh\u00e2n v\u1edbi c\u00e1c v\u1ee5 ki\u1ec7n t\u1ee5ng hay vay n\u1ee3 ph\u00e1t sinh t\u1eeb ho\u1ea1t \u0111\u1ed9ng kinh doanh, \u0111\u00e2y c\u00f3 l\u1ebd l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t d\u00e0nh cho b\u1ea1n. M\u1ed7i lo\u1ea1i h\u00ecnh doanh nghi\u1ec7p c\u00f3 quy tr\u00ecnh th\u00e0nh l\u1eadp kh\u00e1c bi\u1ec7t v\u00e0 trong l\u00fac m\u1ed9t v\u00e0i lo\u1ea1i h\u00ecnh c\u1ea7n nhi\u1ec1u thao t\u00e1c h\u01a1n, m\u1ed9t s\u1ed1 kh\u00e1c l\u1ea1i c\u00f3 quy tr\u00ecnh th\u1eadt s\u1ef1 \u0111\u01a1n gi\u1ea3n. B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y chi ti\u1ebft v\u1ec1 c\u00e1ch th\u1ee9c \u0111\u0103ng k\u00fd cho t\u1eebng lo\u1ea1i h\u00ecnh doanh nghi\u1ec7p t\u1ea1i website c\u1ee7a S\u1edf K\u1ebf ho\u1ea1ch v\u00e0 \u0110\u1ea7u t\u01b0 Th\u00e0nh ph\u1ed1 H\u1ed3 Ch\u00ed Minh.  Th\u1ee7 t\u1ee5c \u0111\u0103ng k\u00fd th\u00e0nh l\u1eadp doanh nghi\u1ec7p t\u01b0 nh\u00e2n l\u00e0 \u0111\u01a1n gi\u1ea3n nh\u1ea5t khi y\u00eau c\u1ea7u \u00edt h\u1ed3 s\u01a1, gi\u1ea5y t\u1edd. N\u1ebfu \u1edf M\u1ef9, b\u1ea1n c\u00f2n kh\u00f4ng c\u1ea7n th\u1ef1c hi\u1ec7n b\u1ea5t k\u1ef3 \u0111\u1ed9ng th\u00e1i ch\u00ednh th\u1ee9c n\u00e0o m\u00e0 ch\u1ec9 c\u1ea7n \u0111\u01a1n gi\u1ea3n xin m\u00e3 s\u1ed1 nh\u1eadn d\u1ea1ng nh\u00e2n vi\u00ean EIN (\u0111\u01b0\u1ee3c tr\u00ecnh b\u00e0y \u1edf d\u01b0\u1edbi), \u0111\u0103ng k\u00fd t\u00ean doanh nghi\u1ec7p (nh\u01b0 \u1edf d\u01b0\u1edbi) v\u00e0 khi \u0111\u00f3, b\u1ea1n \u0111\u00e3 c\u00f3 th\u1ec3 k\u00ea khai thu nh\u1eadp doanh nghi\u1ec7p trong ph\u1ea7n thu\u1ebf c\u00e1 nh\u00e2n c\u1ee7a m\u00ecnh. C\u00f4ng ty TNHH, c\u00f4ng ty h\u1ee3p doanh v\u00e0 c\u1ed5 ph\u1ea7n ph\u1ee9c t\u1ea1p h\u01a1n \u0111\u00f4i ch\u00fat, y\u00eau c\u1ea7u m\u1ed9t s\u1ed1 h\u1ed3 s\u01a1, gi\u1ea5y t\u1edd ri\u00eang. \u0110\u1ec3 bi\u1ebft th\u00eam chi ti\u1ebft, h\u00e3y tham kh\u1ea3o website ho\u1eb7c li\u00ean h\u1ec7 tr\u1ef1c ti\u1ebfp \u0111\u1ebfn s\u1edf k\u1ebf ho\u1ea1ch v\u00e0 \u0111\u1ea7u t\u01b0 c\u00e1c t\u1ec9nh v\u00e0 th\u00e0nh ph\u1ed1 (ch\u1eb3ng h\u1ea1n nh\u01b0 S\u1edf K\u1ebf ho\u1ea1ch v\u00e0 \u0110\u1ea7u t\u01b0 Th\u00e0nh ph\u1ed1 H\u1ed3 Ch\u00ed Minh). N\u1ebfu \u1edf M\u1ef9, h\u00e3y xin m\u00e3 s\u1ed1 nh\u1eadn d\u1ea1ng thu\u1ebf v\u1ee5 hay c\u00f2n \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn d\u01b0\u1edbi t\u00ean g\u1ecdi m\u00e3 s\u1ed1 nh\u1eadn d\u1ea1ng nh\u00e2n vi\u00ean (EIN). M\u00e3 s\u1ed1 n\u00e0y \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 nh\u1eadn di\u1ec7n doanh nghi\u1ec7p v\u00ec m\u1ee5c \u0111\u00edch thu thu\u1ebf. \u0110\u0103ng k\u00fd m\u00e3 s\u1ed1 nh\u1eadn d\u1ea1ng nh\u00e2n vi\u00ean kh\u00e1 \u0111\u01a1n gi\u1ea3n v\u00e0 c\u00f3 th\u1ec3 ho\u00e0n th\u00e0nh ch\u1ec9 trong v\u00e0i ph\u00fat tr\u00ean trang web c\u1ee7a S\u1edf thu\u1ebf v\u1ee5 Hoa K\u1ef3 (IRS).  L\u01b0u \u00fd r\u1eb1ng trong tr\u01b0\u1eddng h\u1ee3p th\u00e0nh l\u1eadp c\u00f4ng ty h\u1ee3p danh hay doanh nghi\u1ec7p t\u01b0 nh\u00e2n, \u0111\u0103ng k\u00fd xin m\u00e3 s\u1ed1 nh\u1eadn d\u1ea1ng nh\u00e2n vi\u00ean l\u00e0 kh\u00f4ng c\u1ea7n thi\u1ebft. Tuy nhi\u00ean, d\u00f9 th\u1ebf n\u00e0o, \u0111\u00f3 v\u1eabn l\u00e0 h\u00e0nh \u0111\u1ed9ng kh\u00f4n ngoan. Kh\u00f4ng c\u00f3 EIN, khi li\u00ean quan \u0111\u1ebfn thu\u1ebf, doanh nghi\u1ec7p s\u1ebd \u0111\u01b0\u1ee3c nh\u1eadn di\u1ec7n th\u00f4ng qua M\u00e3 s\u1ed1 An sinh X\u00e3 h\u1ed9i (SSN) c\u1ee7a b\u1ea1n. Duy tr\u00ec t\u00ednh ri\u00eang t\u01b0 cho SSN s\u1ebd gi\u1ea3m thi\u1ec3u nguy c\u01a1 b\u1ecb \u0111\u00e1nh c\u1eafp d\u1eef li\u1ec7u c\u00e1 nh\u00e2n.. N\u1ebfu \u1edf M\u1ef9, b\u1ea1n s\u1ebd ph\u1ea3i ti\u1ebfn h\u00e0nh \u0111\u0103ng k\u00fd t\u00ean cho c\u00f4ng ty c\u1ee7a m\u00ecnh. Tr\u1eeb khi quy\u1ebft \u0111\u1ecbnh \u0111i\u1ec1u h\u00e0nh c\u00f4ng ty d\u01b0\u1edbi danh ngh\u0129a c\u1ee7a ch\u00ednh m\u00ecnh, ch\u1eb3ng h\u1ea1n nh\u01b0 \"S\u01a1n Nguy\u1ec5n V\u0103n A\", h\u1ea7u h\u1ebft c\u00e1c bang \u0111\u1ec1u y\u00eau c\u1ea7u b\u1ea1n \u0111\u0103ng k\u00fd t\u00ean \"d\u00f9ng cho ho\u1ea1t \u0111\u1ed9ng kinh doanh\" (DBA) v\u00ec m\u1ee5c \u0111\u00edch ph\u00e1p l\u00fd v\u00e0 thu\u1ebf. DBA \u0111\u01b0\u1ee3c \u0111\u0103ng k\u00fd v\u1edbi ch\u00ednh quy\u1ec1n bang hay v\u0103n ph\u00f2ng th\u01b0 k\u00fd h\u1ea1t. H\u00e3y t\u00ecm hi\u1ec3u qua m\u1ea1ng nh\u1eefng y\u00eau c\u1ea7u c\u1ee5 th\u1ec3 t\u1ea1i bang c\u1ee7a b\u1ea1n. L\u1eadp t\u00ean d\u00f9ng cho ho\u1ea1t \u0111\u1ed9ng kinh doanh th\u01b0\u1eddng ch\u1ec9 m\u1ea5t v\u00e0i ph\u00fat \u0111\u1ec3 ho\u00e0n th\u00e0nh v\u00e0 \u0111\u1eb7c bi\u1ec7t h\u1eefu d\u1ee5ng trong tr\u01b0\u1eddng h\u1ee3p c\u00f4ng ty t\u01b0 nh\u00e2n. N\u00f3 cho ph\u00e9p t\u00e1ch r\u1eddi ho\u1ea1t \u0111\u1ed9ng kinh doanh v\u1edbi t\u00ean ri\u00eang c\u1ee7a b\u1ea1n. Khi th\u00e0nh l\u1eadp c\u00f4ng ty t\u01b0 nh\u00e2n, tr\u1eeb khi \u0111\u0103ng k\u00fd s\u1eed d\u1ee5ng DBA, t\u00ean ri\u00eang s\u1ebd t\u1ef1 \u0111\u1ed9ng \u0111\u01b0\u1ee3c d\u00f9ng cho doanh nghi\u1ec7p. T\u1ec9nh hay th\u00e0nh ph\u1ed1 n\u01a1i doanh nghi\u1ec7p ho\u1ea1t \u0111\u1ed9ng s\u1ebd y\u00eau c\u1ea7u gi\u1ea5y ph\u00e9p kinh doanh. Th\u01b0\u1eddng th\u00ec nh\u1eefng \u0111\u01a1n y\u00eau c\u1ea7u n\u00e0y c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y tr\u00ean trang web \u0111\u1ecba ph\u01b0\u01a1ng c\u1ee7a b\u1ea1n.  B\u1ea1n s\u1ebd c\u1ea7n \u0111i\u1ec1n th\u00f4ng tin lo\u1ea1i h\u00ecnh kinh doanh, \u0111\u1ecba ch\u1ec9, s\u1ed1 l\u01b0\u1ee3ng nh\u00e2n vi\u00ean, EIN (n\u1ebfu \u1edf M\u1ef9) v\u00e0 c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t s\u1ed1 th\u00f4ng tin li\u00ean quan \u0111\u1ebfn doanh thu (th\u00f4ng tin \u01b0\u1edbc t\u00ednh l\u00e0 \u0111\u1ee7 trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y). Nh\u1edb r\u1eb1ng y\u00eau c\u1ea7u v\u1ec1 gi\u1ea5y ph\u00e9p th\u01b0\u1eddng \u00e1p d\u1ee5ng cho c\u1ea3 doanh nghi\u1ec7p kinh doanh t\u1ea1i nh\u00e0, doanh nghi\u1ec7p kinh doanh tr\u1ef1c tuy\u1ebfn l\u1eabn doanh nghi\u1ec7p kinh doanh truy\u1ec1n th\u1ed1ng v\u1edbi tr\u1ee5 s\u1edf ri\u00eang. Y\u00eau c\u1ea7u c\u00f3 th\u1ec3 thay \u0111\u1ed5i theo t\u1eebng \u0111\u1ecba ph\u01b0\u01a1ng v\u00e0 v\u00ec v\u1eady, h\u00e3y ch\u1eafc l\u00e0 b\u1ea1n \u0111\u00e3 li\u00ean h\u1ec7 v\u1edbi ch\u00ednh quy\u1ec1n t\u1ec9nh/th\u00e0nh ph\u1ed1 \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh nh\u1eefng y\u00eau c\u1ea7u ri\u00eang bi\u1ec7t t\u1ea1i \u0111\u1ecba ph\u01b0\u01a1ng c\u1ee7a b\u1ea1n. Kh\u00f4ng may l\u00e0 m\u1ed7i v\u00f9ng c\u00f3 th\u1ec3 s\u1ebd y\u00eau c\u1ea7u nh\u1eefng gi\u1ea5y ph\u00e9p kh\u00e1c nhau. Ch\u00fang c\u00f3 th\u1ec3 bao g\u1ed3m \"Gi\u1ea5y ph\u00e9p H\u00e0nh ngh\u1ec1 T\u1ea1i nh\u00e0\" \u0111\u1ed1i v\u1edbi ho\u1ea1t \u0111\u1ed9ng kinh doanh t\u1ea1i nh\u00e0, \"Gi\u1ea5y ph\u00e9p B\u00e1o \u0111\u1ed9ng\" n\u1ebfu doanh nghi\u1ec7p c\u1ea7n h\u1ec7 th\u1ed1ng b\u00e1o \u0111\u1ed9ng th\u01b0\u01a1ng m\u1ea1i hay nh\u1eefng gi\u1ea5y ph\u00e9p s\u1eed d\u1ee5ng v\u0169 kh\u00ed v\u00e0 ch\u1ea5t c\u00f3 c\u1ed3n kh\u00e1c.  Li\u00ean h\u1ec7 ph\u00f2ng c\u1ea5p ph\u00e9p \u1edf ch\u00ednh quy\u1ec1n \u0111\u1ecba ph\u01b0\u01a1ng hay c\u01a1 quan ch\u1ee9c n\u0103ng t\u01b0\u01a1ng t\u1ef1 ho\u1eb7c t\u00ecm \u0111\u1ebfn ph\u00f2ng th\u01b0\u01a1ng m\u1ea1i hay hi\u1ec7p h\u1ed9i doanh nghi\u1ec7p \u0111\u1ec3 \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn th\u00eam. Vi\u1ec7c t\u00e1ch bi\u1ec7t t\u00e0i ch\u00ednh c\u00e1 nh\u00e2n v\u00e0 t\u00e0i ch\u00ednh doanh nghi\u1ec7p l\u00e0 v\u00f4 c\u00f9ng quan tr\u1ecdng b\u1edfi ch\u00fang c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn v\u1ea5n \u0111\u1ec1 v\u1edbi s\u1edf thu\u1ebf v\u1ee5. Duy tr\u00ec t\u00e0i kho\u1ea3n ng\u00e2n h\u00e0ng ri\u00eang bi\u1ec7t cho c\u00e1c giao d\u1ecbch c\u00e1 nh\u00e2n v\u00e0 giao d\u1ecbch kinh doanh gi\u00fap \u0111\u01a1n gi\u1ea3n h\u00f3a nghi\u1ec7p v\u1ee5 k\u1ebf to\u00e1n v\u00e0 khi\u1ebfn c\u00e1c y\u00eau c\u1ea7u v\u1ec1 thu\u1ebf tr\u1edf n\u00ean r\u00f5 r\u00e0ng h\u01a1n. \u0110\u1ec3 m\u1edf t\u00e0i kho\u1ea3n doanh nghi\u1ec7p, b\u1ea1n ch\u1ec9 vi\u1ec7c li\u00ean h\u1ec7 v\u1edbi ng\u00e2n h\u00e0ng hay t\u1ed5 ch\u1ee9c t\u00edn d\u1ee5ng c\u1ee7a m\u00ecnh. D\u00f9 m\u1ecdi vi\u1ec7c t\u01b0\u01a1ng \u0111\u1ed1i \u0111\u01a1n gi\u1ea3n v\u1edbi c\u00f4ng ty t\u01b0 nh\u00e2n nh\u01b0ng n\u1ebfu th\u00e0nh l\u1eadp c\u00f4ng ty TNHH, c\u00f4ng ty C\u1ed5 ph\u1ea7n hay H\u1ee3p danh, nh\u1edd \u0111\u1ebfn chuy\u00ean gia l\u00e0 r\u1ea5t c\u1ea7n thi\u1ebft. Chuy\u00ean gia kh\u00f4ng ch\u1ec9 h\u01b0\u1edbng d\u1eabn b\u1ea1n ho\u00e0n t\u1ea5t h\u1ed3 s\u01a1, gi\u1ea5y t\u1edd c\u1ea7n \u0111i\u1ec1n m\u00e0 \u0111\u1ed3ng th\u1eddi, c\u00f2n c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 so\u1ea1n th\u1ea3o t\u00e0i li\u1ec7u h\u1ee3p t\u00e1c quan tr\u1ecdng. Ch\u1eb3ng h\u1ea1n nh\u01b0, th\u00e0nh l\u1eadp c\u00f4ng ty TNHH hay c\u00f4ng ty H\u1ee3p danh s\u1ebd c\u1ea7n \u0111\u1ebfn gi\u1ea5y t\u1edd quy \u0111\u1ecbnh r\u00f5 quy\u1ec1n s\u1edf h\u1eefu c\u1ee7a t\u1eebng c\u00e1 nh\u00e2n. \u0110i\u1ec1u n\u00e0y ph\u1ea3i \u0111\u01b0\u1ee3c th\u1ec3 hi\u1ec7n trong h\u00ecnh th\u1ee9c c\u00f3 gi\u00e1 tr\u1ecb v\u1ec1 m\u1eb7t ph\u00e1p l\u00fd.", "summary": "H\u00e3y ch\u1eafc l\u00e0 b\u1ea1n \u0111\u00e3 c\u00f3 m\u1ed9t k\u1ebf ho\u1ea1ch kinh doanh cho ri\u00eang m\u00ecnh. X\u00e1c \u0111\u1ecbnh c\u1ea5u tr\u00fac ph\u00e1p l\u00fd cho doanh nghi\u1ec7p c\u1ee7a b\u1ea1n. \u0110\u0103ng k\u00fd c\u1ea5u tr\u00fac ph\u00e1p l\u00fd c\u1ea7n thi\u1ebft. T\u1ea1i Vi\u1ec7t Nam, khi \u0111\u0103ng k\u00fd doanh nghi\u1ec7p, s\u1edf k\u1ebf ho\u1ea1ch v\u00e0 \u0111\u1ea7u t\u01b0 s\u1ebd t\u1ef1 \u0111\u1ed9ng li\u00ean k\u1ebft v\u1edbi c\u1ee5c thu\u1ebf v\u00e0 c\u1ea5p m\u00e3 s\u1ed1 thu\u1ebf cho doanh nghi\u1ec7p c\u1ee7a b\u1ea1n. \u1ede Vi\u1ec7t Nam, khi n\u1ed9p h\u1ed3 s\u01a1 \u0111\u0103ng k\u00fd th\u00e0nh l\u1eadp doanh nghi\u1ec7p, b\u1ea1n \u0111\u1ed3ng th\u1eddi c\u0169ng \u0111\u00e3 \u0111\u0103ng k\u00fd t\u00ean doanh nghi\u1ec7p c\u00f9ng s\u1edf k\u1ebf ho\u1ea1ch v\u00e0 \u0111\u1ea7u t\u01b0. Xin gi\u1ea5y ph\u00e9p kinh doanh. Xin nh\u1eefng gi\u1ea5y ph\u00e9p c\u1ea7n thi\u1ebft kh\u00e1c. L\u1eadp t\u00e0i kho\u1ea3n ng\u00e2n h\u00e0ng cho doanh nghi\u1ec7p c\u1ee7a b\u1ea1n. Li\u00ean h\u1ec7 lu\u1eadt s\u01b0 hay k\u1ebf to\u00e1n vi\u00ean chuy\u00ean v\u1ec1 doanh nghi\u1ec7p nh\u1ecf \u0111\u1ec3 c\u00f3 nh\u1eefng ch\u1ec9 d\u1eabn s\u00e2u h\u01a1n."}
{"source": "Ch\u1ebb ng\u1ecdn kh\u00f4ng ph\u1ea3i l\u00e0 d\u1ea5u hi\u1ec7u duy nh\u1ea5t gi\u00fap b\u1ea1n nh\u1eadn bi\u1ebft t\u00f3c h\u01b0 t\u1ed5n. T\u00f3c kh\u00f4 v\u00e0 r\u1ed1i c\u0169ng l\u00e0 m\u1ed9t d\u1ea1ng h\u01b0 t\u1ed5n. Tuy nhi\u00ean, n\u1ebfu b\u1ea1n mu\u1ed1n t\u00ecm t\u00f3c ch\u1ebb ng\u1ecdn, h\u00e3y ki\u1ec3m tra t\u00f3c th\u1eadt c\u1ea9n th\u1eadn b\u1eb1ng c\u00e1ch soi g\u01b0\u01a1ng t\u1ea1i n\u01a1i c\u00f3 \u00e1nh s\u00e1ng t\u1ed1t. Ch\u1ebb ng\u1ecdn th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n \u1edf \u0111u\u00f4i t\u00f3c nh\u01b0ng c\u0169ng c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n \u1edf b\u1ea5t k\u1ef3 \u0111\u00e2u tr\u00ean m\u00e1i t\u00f3c c\u1ee7a b\u1ea1n. T\u00ecnh tr\u1ea1ng ch\u1ebb ng\u1ecdn v\u00e0 h\u01b0 t\u1ed5n li\u00ean quan c\u00f3 th\u1ec3 x\u1ea3y ra theo nhi\u1ec1u h\u00ecnh th\u1ee9c kh\u00e1c nhau. Ch\u1eafc h\u1eb3n b\u1ea1n s\u1ebd mu\u1ed1n lo\u1ea1i b\u1ecf nh\u1eefng \u0111\u1eb7c \u0111i\u1ec3m sau tr\u00ean t\u00f3c:  Ng\u1ecdn t\u00f3c ch\u1ebb th\u00e0nh hai ho\u1eb7c nhi\u1ec1u s\u1ee3i nh\u1ecf. Nh\u1eefng ch\u1ea5m tr\u1eafng xu\u1ea5t hi\u1ec7n \u1edf \u0111u\u00f4i t\u00f3c N\u00fat th\u1eaft tr\u00ean tr\u00f3c (th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n tr\u00ean t\u00f3c kh\u00f4 v\u00e0 xo\u0103n) Th\u1ee3 l\u00e0m t\u00f3c c\u00f3 th\u1ec3 t\u1ec9a ph\u1ea7n ch\u1ebb ng\u1ecdn, nh\u01b0ng c\u0169ng s\u1ebd c\u1eaft m\u1ea5t 0,5-2,5cm \u0111\u1ed9 d\u00e0i t\u00f3c c\u1ee7a b\u1ea1n. T\u00f3c r\u1ed3i c\u0169ng s\u1ebd d\u00e0i ra v\u00e0 c\u1ea7n \u0111\u01b0\u1ee3c c\u1eaft. Tuy nhi\u00ean, th\u1eddi gian ch\u1edd c\u1eaft t\u00f3c s\u1ebd ph\u1ee5 thu\u1ed9c v\u00e0o lo\u1ea1i t\u00f3c, \u0111\u1ed9 ch\u1eafc kh\u1ecfe c\u1ee7a t\u00f3c v\u00e0 t\u00ecnh tr\u1ea1ng ch\u1ebb ng\u1ecdn. Kho\u1ea3ng th\u1eddi gian n\u00e0y c\u00f3 th\u1ec3 k\u00e9o d\u00e0i t\u1eeb 4 tu\u1ea7n \u0111\u1ebfn 3 th\u00e1ng. Vi\u1ec7c kh\u00f4ng t\u1ef1 t\u1ec9a ph\u1ea7n ch\u1ebb ng\u1ecdn ho\u1eb7c kh\u00f4ng \u0111\u1ebfn ti\u1ec7m l\u00e0m t\u00f3c s\u1ebd kh\u00f4ng gi\u00fap b\u1ea1n gi\u1eef \u0111\u01b0\u1ee3c \u0111\u1ed9 d\u00e0i c\u1ee7a m\u00e1i t\u00f3c. Ph\u1ea7n t\u00f3c ch\u1ebb ng\u1ecdn kh\u00f4ng \u0111\u01b0\u1ee3c x\u1eed l\u00fd s\u1ebd d\u1ea7n y\u1ebfu \u0111i v\u00e0 g\u00e3y r\u1ee5ng. N\u1ebfu vi\u1ec7c c\u1eaft ph\u1ea7n ch\u1ebb ng\u1ecdn \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn \u0111\u1ed9 d\u00e0i t\u00f3c m\u00e0 b\u1ea1n mong mu\u1ed1n, h\u00e3y c\u00e2n nh\u1eafc vi\u1ec7c c\u1eaft l\u1edbp. B\u1ea1n c\u00f3 th\u1ec3 nh\u1edd th\u1ee3 l\u00e0m t\u00f3c c\u1eaft ph\u1ea7n t\u00f3c h\u01b0 t\u1ed5n \u1edf l\u1edbp b\u00ean ngo\u00e0i, v\u1eabn gi\u1eef l\u1ea1i c\u00e1c l\u1edbp b\u00ean trong v\u00e0 \u0111\u1ed9 d\u00e0i t\u00f3c. V\u1edbi m\u00e1i t\u00f3c xo\u0103n t\u00edt, vi\u1ec7c s\u1eed d\u1ee5ng s\u1ea3n ph\u1ea9m l\u00e0m m\u1ec1m t\u00f3c d\u1ecbu nh\u1eb9 c\u0169ng t\u1ea1o ra hi\u1ec7u qu\u1ea3 t\u01b0\u01a1ng t\u1ef1, cho ph\u00e9p b\u1ea1n t\u1ea1o ki\u1ec3u t\u00f3c m\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng v\u00e0 tr\u00e1nh c\u1eaft b\u1ecf ph\u1ea7n t\u00f3c ch\u1eafc kh\u1ecfe. M\u1ed9t s\u1ed1 lo\u1ea1i d\u1ea7u x\u1ea3 v\u00e0 s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c t\u00f3c \u0111\u01b0\u1ee3c b\u00e0y b\u00e1n tr\u00ean th\u1ecb tr\u01b0\u1eddng kh\u1eb3ng \u0111\u1ecbnh r\u1eb1ng c\u00f3 th\u1ec3  \"tr\u1ecb\" t\u00f3c ch\u1ebb ng\u1ecdn. Tr\u00ean th\u1ef1c t\u1ebf, nh\u1eefng s\u1ea3n ph\u1ea9m n\u00e0y ch\u1ec9 gi\u00fap cho ph\u1ea7n ch\u1ebb ng\u1ecdn kh\u00e9p l\u1ea1i \u0111\u1ec3 kh\u00f4ng l\u1ed9 ra ngo\u00e0i, nh\u01b0ng ph\u1ea7n h\u01b0 t\u1ed5n v\u1eabn c\u00f2n \u0111\u00f3. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng c\u00e1c s\u1ea3n ph\u1ea9m n\u00e0y \u0111\u1ec3 \u201cch\u1eefa ch\u00e1y\u201d t\u1ea1m th\u1eddi, nh\u01b0ng vi\u1ec7c ph\u1ee5 thu\u1ed9c v\u00e0o ch\u00fang trong th\u1eddi gian d\u00e0i c\u00f3 th\u1ec3 khi\u1ebfn t\u00f3c kh\u00f4 v\u00e0 t\u0103ng m\u1ee9c \u0111\u1ed9 h\u01b0 t\u1ed5n.", "summary": "Ki\u1ec3m tra m\u1ee9c \u0111\u1ed9 h\u01b0 t\u1ed5n c\u1ee7a t\u00f3c. C\u1eaft t\u00f3c th\u01b0\u1eddng xuy\u00ean. Th\u1ef1c hi\u1ec7n m\u1ed9t s\u1ed1 b\u01b0\u1edbc \u0111\u1ec3 gi\u1eef \u0111\u1ed9 d\u00e0i c\u1ee7a t\u00f3c. C\u1ea9n th\u1eadn khi s\u1eed d\u1ee5ng s\u1ea3n ph\u1ea9m ph\u1ee5c h\u1ed3i t\u00f3c."}
{"source": "R\u1ea5t nhi\u1ec1u s\u1ea3n ph\u1ea9m gia d\u1ee5ng c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n l\u00e0m tr\u1eafng m\u00f3ng tay m\u1ed9t c\u00e1ch an to\u00e0n. H\u00e3y ch\u1ecdn lo\u1ea1i ph\u00f9 h\u1ee3p nh\u1ea5t v\u1edbi b\u1ea1n, r\u1ed3i \u0111\u1ed5 s\u1ea3n ph\u1ea9m v\u00e0o b\u00e1t nh\u1ef1a ho\u1eb7c th\u1ee7y tinh. B\u1ea1n c\u00f3 th\u1ec3 th\u1eed m\u1ed9t trong nh\u1eefng c\u00e1ch sau:  Khu\u1ea5y 3-4 th\u00eca canh (45-60ml) dung d\u1ecbch \u00f4-xy gi\u00e0 v\u1edbi n\u1eeda c\u1ed1c (120ml) n\u01b0\u1edbc.  V\u1eaft 2 qu\u1ea3 chanh v\u00e0o b\u00e1t. \u0110\u1ed5 kho\u1ea3ng n\u1eeda c\u1ed1c (120ml) dung d\u1ecbch v\u1ec7 sinh r\u0103ng gi\u1ea3 v\u00e0o b\u00e1t \u0111\u1ec3 ng\u00e2m m\u00f3ng.  \u0110ong kho\u1ea3ng n\u1eeda c\u1ed1c (120ml) gi\u1ea5m tr\u1eafng v\u00e0o b\u00e1t. B\u1ea1n s\u1ebd \u0111\u1eb7t h\u1eb9n gi\u1edd trong 10 ph\u00fat, r\u1ed3i cho c\u00e1c \u0111\u1ea7u ng\u00f3n tay v\u00e0o b\u00e1t v\u00e0 b\u1eaft \u0111\u1ea7u qu\u00e1 tr\u00ecnh ng\u00e2m m\u00f3ng. Th\u01b0 gi\u00e3n trong khi b\u1ea1n ng\u00e2m m\u00f3ng b\u1eb1ng dung d\u1ecbch l\u00e0m tr\u1eafng.  N\u1ebfu s\u1eed d\u1ee5ng dung d\u1ecbch \u00f4-xy gi\u00e0, b\u1ea1n s\u1ebd th\u1ea5y k\u1ebft qu\u1ea3 sau 2 ph\u00fat. N\u1ebfu c\u00e1c ng\u00f3n tay b\u1eaft \u0111\u1ea7u kh\u00f3 ch\u1ecbu, b\u1ea1n n\u00ean l\u1ea5y tay ra kh\u1ecfi dung d\u1ecbch ngay. Sau khi ng\u00e2m m\u00f3ng, b\u1ea1n s\u1ebd r\u1eeda tay b\u1eb1ng x\u00e0 ph\u00f2ng d\u1ecbu nh\u1eb9 v\u00e0 n\u01b0\u1edbc \u1ea5m. \u0110\u00e2y l\u00e0 c\u00e1ch l\u00e0m s\u1ea1ch dung d\u1ecbch l\u00e0m tr\u1eafng m\u00f3ng tay. B\u00e2y gi\u1edd b\u1ea1n s\u1ebd ki\u1ec3m tra xem m\u00f3ng \u0111\u00e3 tr\u1eafng h\u01a1n ch\u01b0a. N\u1ebfu kh\u00f4ng h\u00e0i l\u00f2ng v\u1edbi k\u1ebft qu\u1ea3, b\u1ea1n c\u00f3 th\u1ec3 th\u1eed ph\u01b0\u01a1ng ph\u00e1p l\u00e0m tr\u1eafng kh\u00e1c. Tuy nhi\u00ean, t\u1ed1t h\u01a1n h\u1ebft b\u1ea1n n\u00ean ch\u1edd \u00edt nh\u1ea5t m\u1ed9t ng\u00e0y tr\u01b0\u1edbc khi th\u1eed \u0111\u1ec3 tr\u00e1nh g\u00e2y k\u00edch \u1ee9ng da. \u0110\u00f4i khi nh\u1eefng v\u1ec7t v\u00e0ng \u1ed1 tr\u00ean m\u00f3ng r\u1ea5t kh\u00f3 l\u00e0m s\u1ea1ch, n\u00ean b\u1ea1n c\u1ea7n t\u1ea9y tr\u1eafng m\u00f3ng nhi\u1ec1u l\u1ea7n. \u0110\u1ec3 c\u00f3 k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t, b\u1ea1n s\u1ebd l\u1eb7p l\u1ea1i ph\u01b0\u01a1ng ph\u00e1p x\u1eed l\u00fd m\u00f3ng 2-3 l\u1ea7n m\u1ed7i tu\u1ea7n \u0111\u1ec3 l\u00e0m tr\u1eafng m\u00f3ng m\u00e0 kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn da.", "summary": "\u0110\u1ed5 dung d\u1ecbch \u00f4-xy gi\u00e0, gi\u1ea5m, n\u01b0\u1edbc chanh ho\u1eb7c s\u1ea3n ph\u1ea9m v\u1ec7 sinh r\u0103ng gi\u1ea3 v\u00e0o b\u00e1t. Ng\u00e2m m\u00f3ng tay kho\u1ea3ng 10 ph\u00fat \u0111\u1ec3 t\u1ea9y m\u00f3ng. R\u1eeda s\u1ea1ch m\u00f3ng b\u1eb1ng n\u01b0\u1edbc \u1ea5m \u0111\u1ec3 l\u00e0m s\u1ea1ch dung d\u1ecbch ng\u00e2m m\u00f3ng. Ng\u00e2m m\u00f3ng 2-3 l\u1ea7n m\u1ed7i tu\u1ea7n \u0111\u1ebfn khi b\u1ea1n c\u00f3 b\u1ed9 m\u00f3ng tr\u1eafng."}
{"source": "\u0110\u00e2y c\u00f3 l\u1ebd l\u00e0 m\u1ee9c nhi\u1ec7t cao nh\u1ea5t trong t\u1ee7 \u0111\u00f4ng. N\u1ebfu b\u1ea1n kh\u00f4ng mu\u1ed1n l\u00e0m cho to\u00e0n b\u1ed9 t\u1ee7 \u0111\u00f4ng c\u00f3 nhi\u1ec7t \u0111\u1ed9 t\u01b0\u01a1ng \u0111\u1ed1i cao th\u00ec \u0111i\u1ec1u ch\u1ec9nh nhi\u1ec7t \u0111\u1ed9 \u1edf m\u1ee9c m\u00e0 b\u1ea1n mu\u1ed1n v\u00e0 \u0111\u1eb7t khay \u0111\u00e1 \u1edf ng\u0103n tr\u00ean c\u00f9ng. \u0110\u1ec3 n\u01b0\u1edbc \u0111\u00f4ng th\u00e0nh \u0111\u00e1 trong kho\u1ea3ng 24 ti\u1ebfng. Qu\u00e1 tr\u00ecnh \u0111\u00f4ng ch\u1eadm s\u1ebd \u0111\u1ea9y b\u1ecdt kh\u00ed v\u00e0 t\u1ea1p ch\u1ea5t ra ngo\u00e0i \u0111\u1ec3 b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c nh\u1eefng vi\u00ean \u0111\u00e1 trong su\u1ed1t.", "summary": "\u0110i\u1ec1u ch\u1ec9nh cho t\u1ee7 \u0111\u00f4ng c\u00f3 nhi\u1ec7t \u0111\u1ed9 kho\u1ea3ng -1\u00b0C. \u0110\u1ed5 n\u01b0\u1edbc v\u00e0o khay ho\u1eb7c khu\u00f4n \u0111\u00e1 v\u00e0 cho v\u00e0o t\u1ee7 \u0111\u00f4ng."}
{"source": "C\u00f3 nhi\u1ec1u lo\u1ea1i tinh d\u1ea7u c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n nhanh ch\u00f3ng tho\u00e1t kh\u1ecfi c\u1ea3m gi\u00e1c n\u00f3ng r\u00e1t. Tinh d\u1ea7u o\u1ea3i h\u01b0\u01a1ng, hoa c\u00fac La M\u00e3 v\u00e0 c\u00fac xu xi r\u1ea5t h\u1eefu \u00edch trong vi\u1ec7c l\u00e0m d\u1ecbu da b\u1ecfng r\u00e1t.  Khu\u1ea5y 6-8 gi\u1ecdt tinh d\u1ea7u \u0111\u00e3 ch\u1ecdn v\u1edbi 60 ml n\u01b0\u1edbc. Nh\u00fang b\u00f4ng g\u00f2n v\u00e0o h\u1ed7n h\u1ee3p tinh d\u1ea7u \u2013 n\u01b0\u1edbc v\u00e0 \u0111\u1eafp l\u00ean da 2-3 l\u1ea7n m\u1ed7i ng\u00e0y ho\u1eb7c khi c\u1ea7n. D\u1ea7u tr\u00e0m tr\u00e0 c\u00f3 c\u00e1c \u0111\u1eb7c t\u00ednh kh\u00e1ng khu\u1ea9n v\u00e0 s\u00e1t tr\u00f9ng, gi\u00fap gi\u1ea3m nhanh c\u1ea3m gi\u00e1c n\u00f3ng r\u00e1t tr\u00ean da.  Tr\u1ed9n 3 gi\u1ecdt d\u1ea7u tr\u00e0m tr\u00e0 v\u1edbi 1 th\u00eca canh d\u1ea7u \u00f4 liu, ho\u1eb7c tr\u1ed9n 4-5 gi\u1ecdt d\u1ea7u tr\u00e0m tr\u00e0 v\u1edbi 2 th\u00eca canh n\u01b0\u1edbc. D\u00f9ng \u0111\u1ea7u ng\u00f3n tay nh\u1eb9 nh\u00e0ng m\u00e1t-xa h\u1ed7n h\u1ee3p tr\u00ean da v\u00e0 \u0111\u1ec3 cho d\u1ea7u ph\u00e1t huy t\u00e1c d\u1ee5ng kho\u1ea3ng 10-15 ph\u00fat, sau \u0111\u00f3 r\u1eeda s\u1ea1ch d\u1ea7u b\u1eb1ng n\u01b0\u1edbc \u1ea5m. L\u1eb7p l\u1ea1i 2 l\u1ea7n m\u1ed7i ng\u00e0y ho\u1eb7c khi c\u1ea7n. D\u1ea7u d\u1eeba c\u00f3 ch\u1ee9a axit lauric, m\u1ed9t h\u1ee3p ch\u1ea5t gi\u00fap ch\u1eefa l\u00e0nh, gi\u1eef \u1ea9m v\u00e0 s\u00e1t tr\u00f9ng. R\u00f3t m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf d\u1ea7u d\u1eeba v\u00e0 xoa l\u00ean v\u00f9ng da n\u00f3ng r\u00e1t. \u0110\u1eebng thoa qu\u00e1 nhi\u1ec1u d\u1ea7u d\u1eeba th\u00e0nh m\u1ed9t l\u1edbp d\u00e0y. L\u1eb7p l\u1ea1i 2-4 l\u1ea7n m\u1ed7i ng\u00e0y ho\u1eb7c khi c\u1ea7n.", "summary": "Thoa tinh d\u1ea7u l\u00ean da. Ch\u1eefa da b\u1ecfng r\u00e1t sau khi c\u1ea1o b\u1eb1ng d\u1ea7u tr\u00e0m tr\u00e0. D\u00f9ng d\u1ea7u d\u1eeba \u0111\u1ec3 l\u00e0m d\u1ecbu da n\u00f3ng r\u00e1t."}
{"source": "\u0110\u00e2y l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 quan tr\u1ecdng trong vi\u1ec7c hu\u1ea5n luy\u1ec7n ch\u00f3 \u0111i v\u1ec7 sinh \u0111\u00fang c\u00e1ch. Vi\u1ec7c th\u1ef1c hi\u1ec7n l\u1ecbch \u0111i v\u1ec7 sinh nh\u1ea5t qu\u00e1n s\u1ebd hu\u1ea5n luy\u1ec7n ch\u00f3 \u0111i ti\u1ec3u \u1edf ngo\u00e0i v\u00e0o nh\u1eefng th\u1eddi \u0111i\u1ec3m nh\u1ea5t \u0111\u1ecbnh, ch\u1eb3ng h\u1ea1n nh\u01b0 sau khi ng\u1ee7 d\u1eady, sau khi \u0103n v\u00e0 kho\u1ea3ng 20 ph\u00fat tr\u01b0\u1edbc khi \u0111i ng\u1ee7. \u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi ch\u00f3 con khi c\u00e1c c\u01a1 b\u00e0ng quang c\u00f2n y\u1ebfu v\u00e0 ch\u00fa c\u00fan v\u1eabn \u0111ang trong qu\u00e1 tr\u00ecnh l\u00e0m quen v\u1edbi vi\u1ec7c n\u00ean \u0111i v\u1ec7 sinh \u1edf \u0111\u00e2u. \u0110i\u1ec1u n\u00e0y s\u1ebd d\u1ea1y ch\u00fa ch\u00f3 r\u1eb1ng n\u00f3 c\u1ea7n \u0111i v\u1ec7 sinh \u1edf ngo\u00e0i ch\u1ee9 kh\u00f4ng ph\u1ea3i trong nh\u00e0. N\u1ebfu nh\u00e0 c\u00f3 s\u00e2n, b\u1ea1n h\u00e3y d\u00f9ng d\u00e2y d\u1eaft v\u00e0 \u0111\u01b0a ch\u00f3 \u0111\u1ebfn m\u1ed9t khu v\u1ef1c trong s\u00e2n m\u00e0 kh\u00f4ng b\u1ecb c\u00e1c y\u1ebfu t\u1ed1 th\u1eddi ti\u1ebft \u1ea3nh h\u01b0\u1edfng (m\u01b0a, gi\u00f3). Trong khu v\u1ef1c n\u00e0y, b\u1ea1n s\u1ebd \u0111\u1ec3 ch\u00f3 t\u1ef1 ch\u1ecdn ch\u1ed7 \u0111i v\u1ec7 sinh c\u1ee5 th\u1ec3.  Khen ng\u1ee3i khi ch\u00f3 \u0111i ti\u1ec3u trong khu v\u1ef1c n\u00e0y ho\u1eb7c th\u1ec3 hi\u1ec7n l\u00e0 n\u00f3 th\u00edch \u0111i ti\u1ec3u \u1edf \u0111\u00f3. \u0110i\u1ec1u n\u00e0y kh\u00f4ng quan tr\u1ecdng n\u1ebfu ch\u00fa ch\u00f3 c\u1ee7a b\u1ea1n \u0111\u00e3 ch\u1ecdn \u0111\u01b0\u1ee3c ch\u1ed7 \u0111i v\u1ec7 sinh c\u1ee7a n\u00f3 ho\u1eb7c nh\u00e0 b\u1ea1n kh\u00f4ng c\u00f3 s\u00e2n. Vi\u1ec7c ch\u01a1i \u0111\u00f9a c\u00f3 th\u1ec3 khi\u1ebfn ch\u00f3 b\u1ecb xao nh\u00e3ng m\u00e0 kh\u00f4ng \u0111i ti\u1ec3u h\u1ebft. Hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y th\u01b0\u1eddng g\u1eb7p \u1edf ch\u00f3 con v\u00ec ch\u00fang r\u1ea5t d\u1ec5 b\u1ecb xao nh\u00e3ng. Khi \u0111\u01b0a ch\u00f3 ra ngo\u00e0i, b\u1ea1n h\u00e3y \u0111\u1ec3 n\u00f3 t\u1eadp trung gi\u1ea3i quy\u1ebft nhu c\u1ea7u m\u00e0 kh\u00f4ng ch\u01a1i \u0111\u00f9a g\u00ec c\u1ea3. B\u1ea1n n\u00ean \u0111\u1ee9ng im cho \u0111\u1ebfn khi ch\u00f3 \u0111i ti\u1ec3u xong. Tr\u1eeb khi b\u00e0ng quang c\u0103ng \u0111\u1ea7y n\u01b0\u1edbc ti\u1ec3u, c\u00f3 th\u1ec3 ch\u00f3 s\u1ebd kh\u00f4ng \u0111i ti\u1ec3u h\u1ebft ho\u00e0n to\u00e0n ngay khi b\u1ea1n cho n\u00f3 ra ngo\u00e0i. Ch\u00f3 s\u1ebd c\u1ea7n th\u1eddi gian \u0111\u1ec3 c\u00e1c c\u01a1 b\u00e0ng quang th\u1ea3 l\u1ecfng v\u00e0 b\u00e0i ti\u1ebft n\u01b0\u1edbc ti\u1ec3u. \u0110\u1ed3ng th\u1eddi, ch\u00f3 con c\u00f3 th\u1ec3 c\u0169ng s\u1ebd c\u1ea7n m\u1ed9t v\u00e0i ph\u00fat \u0111\u1ec3 t\u1eadp trung v\u00e0o vi\u1ec7c \u0111i v\u1ec7 sinh. \u0110\u1eebng ng\u1ea1c nhi\u00ean n\u1ebfu b\u1ea1n th\u1ea5y ch\u00f3 \u0111i ti\u1ec3u nhi\u1ec1u l\u1ea7n. C\u00f3 th\u1ec3 n\u00f3 s\u1ebd c\u1ea7n \u2018\u0111i v\u1ec7 sinh\u2019 v\u00e0i l\u1ea7n m\u1edbi c\u00f3 th\u1ec3 t\u00e8 h\u1ebft. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng l\u1eddi n\u00f3i, ho\u1eb7c ph\u1ea7n th\u01b0\u1edfng \u0111\u1ec3 khen ng\u1ee3i ch\u00f3 khi n\u00f3 ti\u1ec3u xong. \u0110i\u1ec1u n\u00e0y s\u1ebd khi\u1ebfn ch\u00f3 hi\u1ec3u r\u1eb1ng vi\u1ec7c \u0111i ti\u1ec3u \u1edf ngo\u00e0i l\u00e0 m\u1ed9t h\u00e0nh vi t\u1ed1t. N\u1ebfu mu\u1ed1n cho ch\u00f3 ph\u1ea7n th\u01b0\u1edfng, b\u1ea1n h\u00e3y gi\u1ea5u k\u00edn ph\u1ea7n th\u01b0\u1edfng \u0111\u00f3 cho \u0111\u1ebfn khi ch\u00f3 \u0111i ti\u1ec3u xong. Vi\u1ec7c nh\u00ecn th\u1ea5y ph\u1ea7n th\u01b0\u1edfng tr\u01b0\u1edbc s\u1ebd khi\u1ebfn ch\u00f3 m\u1ea5t t\u1eadp trung. N\u1ebfu \u0111ang v\u1ed9i, b\u1ea1n s\u1ebd mu\u1ed1n \u0111\u01b0a ch\u00f3 v\u00e0o nh\u00e0 ngay khi n\u00f3 \u0111i ti\u1ec3u xong. Tuy nhi\u00ean, \u0111\u1ed1i v\u1edbi ch\u00fa ch\u00f3 th\u00ec \u0111\u00f3 l\u00e0 d\u1ea5u hi\u1ec7u cho th\u1ea5y \u2018th\u1eddi gian vui \u0111\u00f9a\u2019 \u1edf ngo\u00e0i \u0111\u00e3 k\u1ebft th\u00fac. N\u00f3 s\u1ebd kh\u00f4ng \u0111i ti\u1ec3u h\u1ebft \u0111\u1ec3 k\u00e9o d\u00e0i th\u1eddi gian \u0111\u01b0\u1ee3c ch\u01a1i v\u00e0 s\u1ebd \u0111i ti\u1ebfp khi tr\u1edf v\u00e0o nh\u00e0. Thay v\u00ec \u0111i v\u00e0o nh\u00e0 ngay, b\u1ea1n h\u00e3y cho ch\u00f3 th\u00eam th\u1eddi gian \u0111\u1ec3 ch\u01a1i \u0111\u00f9a \u1edf ngo\u00e0i ho\u1eb7c ti\u1ebfp t\u1ee5c \u0111\u01b0a n\u00f3 \u0111i d\u1ea1o m\u1ed9t l\u00e1t sau khi \u0111i ti\u1ec3u. N\u1ebfu th\u1eddi ti\u1ebft x\u1ea5u th\u00ec b\u1ea1n kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i d\u00e0nh th\u00eam th\u1eddi gian cho ch\u00f3 \u1edf ngo\u00e0i v\u00ec c\u00f3 l\u1ebd  ch\u00fa ch\u00f3 c\u0169ng mu\u1ed1n v\u00e0o nh\u00e0 nhanh nh\u01b0 b\u1ea1n.", "summary": "Duy tr\u00ec l\u1ecbch \u0111i v\u1ec7 sinh nh\u1ea5t qu\u00e1n. Quy \u0111\u1ecbnh khu v\u1ef1c \u0111i v\u1ec7 sinh \u1edf ngo\u00e0i. Kh\u00f4ng ch\u01a1i v\u1edbi ch\u00f3. Cho ch\u00f3 10\u201215 ph\u00fat \u0111\u1ec3 \u0111i ti\u1ec3u. Khen th\u01b0\u1edfng sau khi ch\u00f3 \u0111i ti\u1ec3u xong. \u0110\u1eebng \u0111i v\u00e0o nh\u00e0 ngay l\u1eadp t\u1ee9c sau khi ch\u00f3 \u0111i ti\u1ec3u xong."}
{"source": "N\u1ebfu \u0111\u00e3 \u0111\u0103ng nh\u1eadp v\u00e0o t\u00e0i kho\u1ea3n Instagram, b\u1ea1n s\u1ebd th\u1ea5y ngay trang ch\u1ee7 c\u1ee7a m\u00ecnh khi m\u1edf Instagram. N\u1ebfu ch\u01b0a \u0111\u0103ng nh\u1eadp, b\u1ea1n s\u1ebd g\u00f5 t\u00ean \u0111\u0103ng nh\u1eadp (ho\u1eb7c s\u1ed1 \u0111i\u1ec7n tho\u1ea1i) v\u00e0 m\u1eadt kh\u1ea9u r\u1ed3i nh\u1ea5n Login (\u0110\u0103ng nh\u1eadp). Bi\u1ec3u t\u01b0\u1ee3ng n\u00e0y \u1edf b\u00ean d\u01b0\u1edbi m\u00e0n h\u00ecnh v\u00e0 b\u00ean tr\u00e1i bi\u1ec3u t\u01b0\u1ee3ng +. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 l\u01b0\u1edbt xem trang ch\u1ee7 c\u1ee7a m\u00ecnh \u0111\u1ebfn khi t\u00ecm th\u1ea5y b\u00e0i vi\u1ebft c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3.  Khi g\u00f5, b\u1ea1n s\u1ebd th\u1ea5y c\u00e1c g\u1ee3i \u00fd hi\u1ec7n ra b\u00ean d\u01b0\u1edbi thanh t\u00ecm ki\u1ebfm.  Bi\u1ec3u t\u01b0\u1ee3ng n\u00e0y \u1edf ph\u00eda tr\u00ean g\u00f3c ph\u1ea3i m\u00e0n h\u00ecnh. B\u1ea1n s\u1ebd th\u1ea5y l\u1ef1a ch\u1ecdn n\u00e0y trong danh s\u00e1ch hi\u1ec3n th\u1ecb b\u00ean d\u01b0\u1edbi m\u00e0n h\u00ecnh.  N\u1ebfu mu\u1ed1n g\u1eedi \u1ea3nh, b\u1ea1n c\u00f3 th\u1ec3 ch\u1ea1m v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng b\u00ean tr\u00e1i khung so\u1ea1n tin nh\u1eafn v\u00e0 ch\u1ecdn h\u00ecnh \u1ea3nh m\u00e0 b\u1ea1n mu\u1ed1n g\u1eedi. N\u1ebfu b\u1ea1n d\u00f9ng h\u1ec7 \u0111i\u1ec1u h\u00e0nh Android, n\u00fat Send s\u1ebd l\u00e0 bi\u1ec3u t\u01b0\u1ee3ng d\u1ea5u t\u00edch. N\u1ebfu mu\u1ed1n g\u1eedi h\u00ecnh \u1ea3nh, b\u1ea1n s\u1ebd nh\u1ea5n v\u00e0o m\u0169i t\u00ean \u1edf b\u00ean d\u01b0\u1edbi m\u00e0n h\u00ecnh.", "summary": "M\u1edf \u1ee9ng d\u1ee5ng Instagram. Nh\u1ea5n v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng k\u00ednh l\u00fap \u0111\u1ec3 t\u00ecm ki\u1ebfm ng\u01b0\u1eddi d\u00f9ng. Nh\u1ea5n v\u00e0o thanh t\u00ecm ki\u1ebfm \u1edf ph\u00eda tr\u00ean m\u00e0n h\u00ecnh. G\u00f5 t\u00ean c\u1ee7a ng\u01b0\u1eddi c\u1ea7n t\u00ecm. Nh\u1ea5n v\u00e0o t\u00ean c\u1ee7a ng\u01b0\u1eddi c\u1ea7n t\u00ecm \u0111\u1ec3 truy c\u1eadp v\u00e0o trang c\u00e1 nh\u00e2n c\u1ee7a h\u1ecd. Nh\u1ea5n v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng \"...\" (tr\u00ean iPhone) ho\u1eb7c \u22ee (tr\u00ean Android). Ch\u1ecdn Send Message (G\u1eedi tin nh\u1eafn). Nh\u1ea5n v\u00e0o khung \"Write a message\" (So\u1ea1n tin nh\u1eafn) \u1edf b\u00ean d\u01b0\u1edbi m\u00e0n h\u00ecnh. So\u1ea1n tin nh\u1eafn. Nh\u1ea5n n\u00fat Send (G\u1eedi) b\u00ean ph\u1ea3i khung so\u1ea1n tin nh\u1eafn \u0111\u1ec3 g\u1eedi tin nh\u1eafn."}
{"source": "T\u00fai ch\u01b0\u1eddm n\u01b0\u1edbc n\u00f3ng r\u1ea5t th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 l\u00e0m d\u1ecbu c\u01a1n co th\u1eaft trong k\u1ef3 kinh nguy\u1ec7t. S\u1ee9c n\u00f3ng c\u00f3 th\u1ec3 ng\u0103n ch\u1eb7n t\u00edn hi\u1ec7u \u0111au truy\u1ec1n l\u00ean n\u00e3o b\u1eb1ng c\u00e1ch k\u00edch th\u00edch c\u00e1c th\u1ee5 th\u1ec3 nhi\u1ec7t \u1edf v\u00f9ng b\u1ecb \u0111au. C\u00e1c th\u1ee5 th\u1ec3 n\u00e0y ng\u0103n ch\u1eb7n vi\u1ec7c nh\u1eadn di\u1ec7n c\u00e1c t\u00edn hi\u1ec7u ho\u00e1 h\u1ecdc g\u00e2y \u0111au trong c\u01a1 th\u1ec3. N\u1ebfu b\u1ecb \u0111au b\u1ee5ng kinh, b\u1ea1n c\u00f3 th\u1ec3 r\u00f3t n\u01b0\u1edbc n\u00f3ng v\u00e0o t\u00fai ch\u01b0\u1eddm v\u00e0 ch\u01b0\u1eddm l\u00ean v\u00f9ng b\u1ee5ng d\u01b0\u1edbi kho\u1ea3ng 30 ph\u00fat. N\u1ebfu b\u1ea1n b\u1ecb \u0111au l\u01b0ng, nh\u1ee9c kh\u1edbp ho\u1eb7c \u0111au c\u01a1 b\u1eafp, t\u00fai ch\u01b0\u1eddm n\u01b0\u1edbc n\u00f3ng th\u01b0\u1eddng s\u1ebd gi\u00fap l\u00e0m d\u1ecbu c\u0103ng th\u1eb3ng. T\u01b0\u01a1ng t\u1ef1 nh\u01b0 t\u00e1c d\u1ee5ng gi\u1ea3m \u0111au b\u1ee5ng kinh, s\u1ee9c n\u00f3ng tr\u00ean v\u00f9ng b\u1ecb \u0111au s\u1ebd ng\u0103n ch\u1eb7n t\u00edn hi\u1ec7u \u0111au truy\u1ec1n \u0111\u1ebfn n\u00e3o. N\u00f3 c\u00f2n gi\u00fap k\u00edch th\u00edch m\u00e1u l\u01b0u th\u00f4ng \u0111\u1ec3 v\u1eadn chuy\u1ec3n c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t gi\u00fap c\u01a1 th\u1ec3 h\u1ed3i ph\u1ee5c \u0111\u1ebfn v\u00f9ng b\u1ecb \u0111au. Nhi\u1ec1u khi vi\u1ec7c \u0111i\u1ec1u tr\u1ecb k\u1ebft h\u1ee3p n\u00f3ng v\u00e0 l\u1ea1nh c\u0169ng c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m \u0111au c\u01a1. S\u1ef1 t\u01b0\u01a1ng ph\u1ea3n gi\u1eefa nhi\u1ec7t \u0111\u1ed9 n\u00f3ng v\u00e0 l\u1ea1nh s\u1ebd k\u00edch th\u00edch v\u00e0 t\u1ea1o n\u00ean c\u00e1c c\u1ea3m gi\u00e1c m\u1ea1nh m\u00e0 kh\u00f4ng ph\u1ea3i chuy\u1ec3n \u0111\u1ed9ng nhi\u1ec1u, v\u00e0 \u0111i\u1ec1u n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m \u0111au. B\u1ea1n c\u00f3 th\u1ec3 ch\u1ec9 d\u00f9ng n\u01b0\u1edbc n\u00f3ng ho\u1eb7c lu\u00e2n phi\u00ean ch\u01b0\u1eddm l\u1ea1nh v\u00e0i ph\u00fat, sau \u0111\u00f3 ch\u01b0\u1eddm n\u00f3ng l\u00ean ch\u1ed7 \u0111au. S\u1ee9c n\u00f3ng c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m \u0111au v\u00e0 c\u0103ng c\u01a1 v\u1ed1n c\u00f3 th\u1ec3 g\u00e2y \u0111au \u0111\u1ea7u. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t t\u00fai ch\u01b0\u1eddm n\u01b0\u1edbc n\u00f3ng l\u00ean tr\u00e1n, th\u00e1i d\u01b0\u01a1ng ho\u1eb7c c\u1ed5. Th\u1eed v\u00e0i ch\u1ed7 xem ch\u01b0\u1eddm \u1edf \u0111\u00e2u \u0111\u1ee1 nh\u1ea5t th\u00ec ch\u01b0\u1eddm \u1edf \u0111\u00f3 20-30 ph\u00fat ho\u1eb7c \u0111\u1ebfn khi c\u01a1n \u0111au b\u1eaft \u0111\u1ea7u thuy\u00ean gi\u1ea3m. Trong nh\u1eefng \u0111\u00eam \u0111\u00f4ng l\u1ea1nh, m\u1ed9t chi\u1ebfc t\u00fai ch\u01b0\u1eddm n\u01b0\u1edbc n\u00f3ng c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1eef \u1ea5m ch\u00e2n ho\u1eb7c c\u01a1 th\u1ec3. \u0110\u1eb7t t\u00fai ch\u01b0\u1eddm \u1edf cu\u1ed1i gi\u01b0\u1eddng g\u1ea7n b\u00e0n ch\u00e2n ho\u1eb7c d\u01b0\u1edbi ch\u0103n g\u1ea7n ch\u1ed7 n\u1eb1m \u0111\u1ec3 l\u00e0m \u1ea5m gi\u01b0\u1eddng. T\u00fai ch\u01b0\u1eddm n\u01b0\u1edbc n\u00f3ng c\u0169ng r\u1ea5t h\u1eefu \u00edch n\u1ebfu b\u1ea1n b\u1ecb \u1ed1m v\u00e0 th\u00e2n nhi\u1ec7t th\u01b0\u1eddng xuy\u00ean thay \u0111\u1ed5i.", "summary": "L\u00e0m d\u1ecbu \u0111au b\u1ee5ng kinh. Gi\u1ea3m \u0111au l\u01b0ng v\u00e0 c\u00e1c d\u1ea1ng \u0111au nh\u1ee9c kh\u00e1c. Ch\u1eefa \u0111au \u0111\u1ea7u. L\u00e0m \u1ea5m gi\u01b0\u1eddng."}
{"source": "C\u01a1 th\u1ec3 b\u1ecb thi\u1ebfu n\u01b0\u1edbc c\u00f3 th\u1ec3 khi\u1ebfn cho tri\u1ec7u ch\u1ee9ng vi\u00eam m\u0169i v\u00e0 ch\u1ea3y d\u1ecbch m\u0169i sau tr\u1edf n\u00ean nghi\u00eam tr\u1ecdng h\u01a1n. Do \u0111\u00f3, b\u1ea1n n\u00ean tr\u00e1nh u\u1ed1ng caffeine v\u00e0 ch\u1ea5t c\u1ed3n v\u00ec ch\u00fang c\u00f3 th\u1ec3 g\u00e2y m\u1ea5t n\u01b0\u1edbc. N\u01b0\u1edbc l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t nh\u1ea5t \u0111\u1ec3 b\u1ed5 sung ch\u1ea5t l\u1ecfng cho c\u01a1 th\u1ec3 khi b\u1ecb vi\u00eam m\u0169i v\u00e0 ch\u1ea3y d\u1ecbch m\u0169i sau. Ki\u1ec3m tra n\u01b0\u1edbc ti\u1ec3u \u0111\u1ec3 bi\u1ebft b\u1ea1n \u0111\u00e3 u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc hay ch\u01b0a. N\u1ebfu n\u01b0\u1edbc ti\u1ec3u c\u00f3 m\u00e0u v\u00e0ng, c\u00f3 th\u1ec3 l\u00e0 b\u1ea1n \u0111\u00e3 ch\u01b0a u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc. N\u1ebfu n\u01b0\u1edbc ti\u1ec3u trong h\u01a1n, ch\u1ec9 h\u01a1i v\u00e0ng m\u1ed9t ch\u00fat, ch\u1ee9ng t\u1ecf b\u1ea1n \u0111\u00e3 u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc. Vi\u1ec7c x\u00ec m\u0169i c\u00f3 th\u1ec3 gi\u00fap lo\u1ea1i b\u1ecf c\u1ea3 c\u00e1c ch\u1ea5t g\u00e2y k\u00edch \u1ee9ng \u2013 nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng n\u01b0\u1edbc m\u0169i ti\u1ebft ra nhi\u1ec1u v\u00e0 t\u00edch t\u1ee5 l\u1ea1i. N\u1ebfu kh\u00f4ng th\u1ec3 x\u00ec m\u0169i, m\u1ed9t v\u00e0i ng\u01b0\u1eddi ch\u1ecdn bi\u1ec7n ph\u00e1p h\u00edt d\u1ecbch m\u0169i ng\u01b0\u1ee3c tr\u1edf l\u1ea1i v\u00e0 kh\u1ea1c ra t\u1eeb cu\u1ed1ng h\u1ecdng \u0111\u1ec3 th\u1edf t\u1ed1t h\u01a1n v\u00e0 kh\u00f4ng b\u1ecb kh\u00f4 mi\u1ec7ng. B\u1ea1n c\u00f3 th\u1ec3 mua n\u01b0\u1edbc mu\u1ed1i r\u1eeda m\u0169i v\u00e0 l\u1ecd x\u1ecbt m\u0169i kh\u00f4ng c\u1ea7n k\u00ea \u0111\u01a1n c\u1ee7a b\u00e1c s\u0129 t\u1ea1i c\u00e1c qu\u1ea7y d\u01b0\u1ee3c ph\u1ea9m. Dung d\u1ecbch n\u01b0\u1edbc mu\u1ed1i gi\u00fap \u0111\u1ea9y ch\u1ea5t k\u00edch \u1ee9ng ra kh\u1ecfi khoang m\u0169i, l\u00e0m lo\u00e3ng d\u1ecbch m\u0169i v\u00e0 xoa d\u1ecbu ni\u00eam m\u1ea1c m\u0169i. D\u00f9ng b\u00ecnh r\u1eeda m\u0169i \u0111\u1ec3 r\u1eeda s\u1ea1ch d\u1ecbch m\u0169i kh\u1ecfi xoang m\u0169i v\u00e0 cu\u1ed1ng h\u1ecdng. Tuy nhi\u00ean, b\u1ea1n c\u1ea7n c\u00e2n nh\u1eafc khi s\u1eed d\u1ee5ng d\u1ee5ng c\u1ee5 r\u1eeda xoang m\u0169i v\u00ec vi\u1ec7c n\u00e0y \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c lo\u1ea1i b\u1ecf ch\u1ea5t kh\u00e1ng khu\u1ea9n t\u1ef1 nhi\u00ean c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap c\u01a1 th\u1ec3 ch\u1ed1ng ch\u1ecdi v\u1edbi vi khu\u1ea9n, vi r\u00fat v\u00e0 n\u1ea5m. Thu\u1ed1c u\u1ed1ng gi\u1ea3m ngh\u1eb9t m\u0169i c\u00f3 t\u00e1c d\u1ee5ng thu nh\u1ecf m\u1ea1ch m\u00e1u \u0111\u1ec3 l\u01b0u th\u00f4ng trong khoang m\u0169i. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 mua thu\u1ed1c gi\u1ea3m ngh\u1eb9t m\u0169i d\u1ea1ng x\u1ecbt. N\u1ebfu c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00f4ng gi\u1ea3m nh\u1eb9 sau 3 ng\u00e0y, ng\u01b0ng s\u1eed d\u1ee5ng thu\u1ed1c. D\u00f9ng thu\u1ed1c nhi\u1ec1u h\u01a1n 3 ng\u00e0y li\u00ean ti\u1ebfp s\u1ebd c\u00f3 h\u1ea1i h\u01a1n l\u00e0 c\u00f3 l\u1ee3i. V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 mua guaifenesin (Mucinex) m\u00e0 kh\u00f4ng c\u1ea7n \u0111\u01a1n. Thu\u1ed1c b\u00e1n \u1edf d\u1ea1ng vi\u00ean ho\u1eb7c d\u1ea1ng siro. B\u00e1c s\u0129 c\u00f3 th\u1ec3 s\u1ebd k\u00ea cho b\u1ea1n corticosteroid, thu\u1ed1c kh\u00e1ng histamine v\u00e0 thu\u1ed1c x\u1ecbt ch\u1ed1ng ch\u1ea3y m\u0169i.  Thu\u1ed1c x\u1ecbt corticosteroid \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 gi\u1ea3m vi\u00eam m\u0169i kh\u00f4ng do d\u1ecb \u1ee9ng. Thu\u1ed1c x\u1ecbt kh\u00e1ng histamine c\u00f3 t\u00e1c d\u1ee5ng trong \u0111i\u1ec1u tr\u1ecb vi\u00eam m\u0169i d\u1ecb \u1ee9ng \u2013 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n g\u00e2y ch\u1ea3y d\u1ecbch m\u0169i sau nh\u01b0ng kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng \u0111\u1ed1i v\u1edbi c\u00e1c nguy\u00ean nh\u00e2n kh\u00f4ng li\u00ean quan \u0111\u1ebfn d\u1ecb \u1ee9ng. Thu\u1ed1c x\u1ecbt kh\u00e1ng cholin v\u00e0 thu\u1ed1c x\u1ecbt ch\u1ed1ng ch\u1ea3y m\u0169i l\u00e0 nh\u1eefng lo\u1ea1i thu\u1ed1c \u0111\u01b0\u1ee3c d\u00f9ng trong x\u1ecbt hen suy\u1ec5n, c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng \u0111\u1ed1i v\u1edbi h\u1ed9i ch\u1ee9ng ch\u1ea3y d\u1ecbch m\u0169i sau.", "summary": "U\u1ed1ng nhi\u1ec1u ch\u1ea5t l\u1ecfng \u0111\u1ec3 b\u00f9 n\u01b0\u1edbc. X\u00ec m\u0169i th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 t\u1ed1ng d\u1ecbch m\u0169i d\u01b0 th\u1eeba ra kh\u1ecfi khoang m\u0169i. R\u1eeda m\u0169i \u0111\u1ec3 lo\u1ea1i b\u1ecf ch\u1ea5t k\u00edch \u1ee9ng g\u00e2y ti\u1ebft d\u1ecbch m\u0169i. D\u00f9ng thu\u1ed1c gi\u1ea3m ngh\u1eb9t m\u0169i b\u00e1n t\u1ef1 do t\u1ea1i hi\u1ec7u thu\u1ed1c \u0111\u1ec3 gi\u1ea3m nh\u1eb9 tri\u1ec7u ch\u1ee9ng t\u00edch t\u1ee5 d\u1ecbch m\u0169i th\u1eeba v\u00e0 ch\u1ea3y d\u1ecbch m\u0169i sau. Ch\u1ec9 d\u00f9ng thu\u1ed1c gi\u1ea3m ngh\u1eb9t m\u0169i trong 3 ng\u00e0y li\u00ean ti\u1ebfp. Lo\u1ea1i b\u1ecf d\u1ecbch m\u0169i b\u1eb1ng thu\u1ed1c l\u00e0m lo\u00e3ng d\u1ecbch m\u0169i. Tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129 \u0111\u1ed1i v\u1edbi lo\u1ea1i thu\u1ed1c c\u1ea7n k\u00ea \u0111\u01a1n \u0111\u1ec3 gi\u1ea3m k\u00edch \u1ee9ng v\u00e0 t\u00edch t\u1ee5 d\u1ecbch m\u0169i."}
{"source": "B\u00ean c\u1ea1nh vi\u1ec7c \u0111u\u1ed1i n\u01b0\u1edbc, s\u1ef1 m\u1ea5t th\u00e2n nhi\u1ec7t l\u00e0 m\u1ed1i \u0111e d\u1ecda l\u1edbn nh\u1ea5t \u0111\u1ed1i v\u1edbi s\u1ef1 s\u1ed1ng c\u1ee7a b\u1ea1n sau v\u1ee5 \u0111\u1eafm t\u00e0u. V\u00ec vi\u1ec7c ti\u1ebfp x\u00fac v\u1edbi n\u01b0\u1edbc l\u1ea1nh s\u1ebd l\u00e0m gi\u1ea3m th\u00e2n nhi\u1ec7t. N\u1ebfu th\u00e2n nhi\u1ec7t gi\u1ea3m xu\u1ed1ng qu\u00e1 th\u1ea5p, c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n s\u1ebd m\u1ea5t d\u1ea7n c\u00e1c ch\u1ee9c n\u0103ng v\u00e0 b\u1ea1n s\u1ebd ch\u1ebft.  N\u1ebfu \u1edf trong n\u01b0\u1edbc v\u1edbi m\u1ed9t d\u1ee5ng c\u1ee5 n\u1ed5i nh\u01b0ng kh\u00f4ng ph\u1ea3i l\u00e0 b\u00e8 c\u1ee9u sinh, b\u1ea1n c\u1ea7n \u00f4m \u0111\u1ea7u g\u1ed1i s\u00e1t v\u00e0o ng\u1ef1c. Vi\u1ec7c n\u00e0y s\u1ebd gi\u00fap gi\u1eef \u1ea5m c\u01a1 th\u1ec3. N\u1ebfu \u1edf c\u00f9ng nh\u1eefng ng\u01b0\u1eddi kh\u00e1c trong n\u01b0\u1edbc ho\u1eb7c \u1edf tr\u00ean b\u00e8 c\u1ee9u sinh, b\u1ea1n n\u00ean ti\u1ebfn \u0111\u1ebfn g\u1ea7n v\u00e0 \u00f4m l\u1ea5y h\u1ecd. V\u1eabn m\u1eb7c qu\u1ea7n \u00e1o. K\u1ec3 c\u1ea3 khi b\u1ecb \u01b0\u1edbt, qu\u1ea7n \u00e1o c\u0169ng s\u1ebd gi\u00fap b\u1ea1n duy tr\u00ec th\u00e2n nhi\u1ec7t. B\u00ean c\u1ea1nh s\u1ef1 m\u1ea5t th\u00e2n nhi\u1ec7t v\u00e0 \u0111u\u1ed1i n\u01b0\u1edbc, m\u1ed9t trong nh\u1eefng nguy hi\u1ec3m l\u1edbn nh\u1ea5t \u1edf tr\u00ean bi\u1ec3n l\u00e0 c\u00e1 m\u1eadp. C\u00e1 m\u1eadp c\u1ef1c k\u1ef3 nguy hi\u1ec3m khi \u1edf g\u1ea7n nh\u1eefng chi\u1ebfc t\u00e0u \u0111\u1eafm v\u00ec ch\u00fang b\u1ecb thu h\u00fat b\u1edfi m\u00e1u c\u1ee7a nh\u1eefng ng\u01b0\u1eddi b\u1ecb th\u01b0\u01a1ng v\u00e0 b\u1edfi \u0111\u00e0n c\u00e1 \u1edf xung quanh c\u00e1c v\u1eadt th\u1ec3 n\u1ed5i tr\u00ean m\u1eb7t n\u01b0\u1edbc.  Tr\u00e1nh l\u00e0m n\u01b0\u1edbc b\u1eafn tung t\u00f3e. Vi\u1ec7c n\u00e0y s\u1ebd gi\u1ea3m s\u1ef1 ch\u00fa \u00fd cho b\u1ea3n th\u00e2n v\u00e0 nh\u00f3m c\u1ee7a m\u00ecnh. N\u1ebfu ai \u0111\u00f3 c\u00f3 v\u1ebft th\u01b0\u01a1ng h\u1edf, h\u00e3y c\u1ed1 g\u1eafng h\u1ebft s\u1ee9c \u0111\u1ec3 c\u1ea7m m\u00e1u. M\u00e1u s\u1ebd d\u1eabn d\u1ee5 \u0111\u00e0n c\u00e1 v\u00e0 c\u00e1 m\u1eadp d\u00f9 \u1edf kho\u1ea3ng c\u00e1ch xa. Khi \u0111\u00e3 kh\u00e1 an to\u00e0n v\u00e0 \u1ed5n \u0111\u1ecbnh tr\u00ean n\u01b0\u1edbc, b\u1ea1n s\u1ebd chuy\u1ec3n sang t\u00ecm \u0111\u1ea5t li\u1ec1n. N\u1ebfu kh\u00f4ng t\u00ecm \u0111\u1ea5t li\u1ec1n, c\u01a1 h\u1ed9i s\u1ed1ng s\u00f3t c\u1ee7a b\u1ea1n s\u1ebd gi\u1ea3m d\u1ea7n m\u1ed7i ng\u00e0y v\u00ec nhu y\u1ebfu ph\u1ea9m d\u1ea7n hao h\u1ee5t. C\u00f3 r\u1ea5t nhi\u1ec1u c\u00e1ch gi\u00fap b\u1ea1n t\u00ecm \u0111\u1ea5t li\u1ec1n:  \u01af\u1edbc l\u01b0\u1ee3ng v\u1ecb tr\u00ed c\u1ee7a b\u1ea1n d\u1ef1a tr\u00ean v\u1ecb tr\u00ed \u0111\u00e3 bi\u1ebft tr\u01b0\u1edbc \u0111\u00f3. B\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n b\u1eb1ng c\u00e1ch d\u00f9ng h\u1ea3i \u0111\u1ed3, b\u1ea3n \u0111\u1ed3 ho\u1eb7c c\u00e1c ng\u00f4i sao. T\u00ecm d\u1ea5u hi\u1ec7u c\u1ee7a \u0111\u1ea5t li\u1ec1n qua s\u1ef1 c\u00f3 m\u1eb7t c\u1ee7a chim ch\u00f3c, g\u1ed7 tr\u00f4i d\u1ea1t, ho\u1eb7c r\u00e1c. N\u1ebfu th\u1ea5y chim, h\u00e3y xem h\u01b0\u1edbng m\u00e0 ch\u00fang bay \u0111\u1ebfn v\u00e0 bay \u0111i. C\u1ed1 g\u1eafng h\u00ecnh dung v\u1ecb tr\u00ed \u0111\u1ea5t li\u1ec1n theo \u0111\u01b0\u1eddng ch\u00e2n tr\u1eddi. T\u00f9y thu\u1ed9c v\u00e0o kho\u1ea3ng c\u00e1ch c\u1ee7a b\u1ea1n, vi\u1ec7c n\u00e0y c\u00f3 th\u1ec3 kh\u00f3 nh\u01b0ng v\u1eabn n\u00ean th\u1eed. N\u1ebfu c\u1ea3m th\u1ea5y kh\u00e1t v\u00e0 c\u00f3 m\u1ed9t \u00edt nhu y\u1ebfu ph\u1ea9m, b\u1ea1n c\u00f3 th\u1ec3 t\u1ea1o ra n\u01b0\u1edbc u\u1ed1ng. L\u1ea5y m\u1ed9t mi\u1ebfng b\u1ea1t v\u00e0 tr\u1ea3i l\u00ean b\u00e8 ho\u1eb7c phao. D\u00f9ng n\u00f3 th\u1ec3 h\u1ee9ng n\u01b0\u1edbc m\u01b0a. B\u00ean c\u1ea1nh \u0111\u00f3, n\u1ebfu kh\u00f4ng c\u00f3 m\u01b0a, b\u1ea1n c\u00f3 th\u1ec3 h\u1ee9ng \u0111\u01b0\u1ee3c ph\u1ea7n n\u01b0\u1edbc m\u01b0a c\u00f4 \u0111\u1ecdng v\u00e0o bu\u1ed5i s\u00e1ng. \u0110\u1eebng u\u1ed1ng n\u01b0\u1edbc bi\u1ec3n. N\u01b0\u1edbc bi\u1ec3n s\u1ebd l\u00e0m b\u1ea1n m\u1ea5t n\u01b0\u1edbc. Thay v\u00e0o \u0111\u00f3, h\u00e3y bi\u1ebfn n\u01b0\u1edbc bi\u1ec3n th\u00e0nh n\u01b0\u1edbc u\u1ed1ng. Cho d\u00f9 b\u1ea1n \u0111ang \u1edf tr\u00ean t\u00e0u, n\u1ed5i tr\u00ean n\u01b0\u1edbc, ho\u1eb7c tr\u00ean \u0111\u1ea5t li\u1ec1n,h\u00e3y c\u1ed1 g\u1eafng ph\u00e1t t\u00edn hi\u1ec7u c\u1ea7u c\u1ee9u c\u00e0ng th\u01b0\u1eddng xuy\u00ean c\u00e0ng t\u1ed1t. N\u1ebfu kh\u00f4ng c\u00f3 t\u00edn hi\u1ec7u, \u0111\u1ed9i c\u1ee9u h\u1ed9 s\u1ebd kh\u00f4ng bi\u1ebft v\u1ecb tr\u00ed c\u1ee7a b\u1ea1n v\u00e0 nh\u1eefng ng\u01b0\u1eddi s\u1ed1ng s\u00f3t kh\u00e1c sau v\u1ee5 \u0111\u1eafm t\u00e0u. M\u1ed9t s\u1ed1 c\u00e1ch ph\u00e1t t\u00edn hi\u1ec7u nh\u01b0 sau:  B\u1eafn s\u00fang ph\u00e1t s\u00e1ng. T\u00f9y thu\u1ed9c v\u00e0o s\u1ed1 l\u01b0\u1ee3ng \u0111\u1ea1n ph\u00e1t s\u00e1ng \u0111ang c\u00f3, b\u1ea1n s\u1ebd c\u1ea7n ti\u1ebft ki\u1ec7m \u0111\u1ec3 d\u00f9ng khi th\u1ea5y m\u1ed9t chi\u1ebfc t\u00e0u ho\u1eb7c m\u00e1y bay \u1edf kho\u1ea3ng c\u00e1ch g\u1ea7n \u0111\u00f3. G\u01b0\u01a1ng. D\u00f9ng g\u01b0\u01a1ng \u0111\u1ec3 ph\u1ea3n chi\u1ebfu \u00e1nh s\u00e1ng \u0111\u1ebfn chi\u1ebfc t\u00e0u c\u1ee9u h\u1ed9. L\u1eeda. N\u1ebfu \u1edf tr\u00ean \u0111\u1ea5t li\u1ec1n, h\u00e3y \u0111\u1ed1t l\u1eeda \u0111\u1ec3 thu h\u00fat s\u1ef1 ch\u00fa \u00fd c\u1ee7a \u0111\u1ed9i c\u1ee9u h\u1ed9. L\u00e0m d\u1ea5u hi\u1ec7u ho\u1eb7c m\u1ed9t s\u1ed1 m\u00f4 h\u00ecnh kh\u00e1c tr\u00ean b\u00e3i bi\u1ec3n. V\u00ed d\u1ee5, x\u1ebfp ch\u1eef \u201cSOS\u201d b\u1eb1ng c\u00e1c qu\u1ea3 d\u1eeba ho\u1eb7c g\u1ed7 tr\u00f4i d\u1ea1t.", "summary": "Tr\u00e1nh b\u1ecb m\u1ea5t th\u00e2n nhi\u1ec7t. \u0110\u1ec1 ph\u00f2ng c\u00e1 m\u1eadp. T\u00ecm \u0111\u1ea5t li\u1ec1n. T\u1ea1o ra n\u01b0\u1edbc u\u1ed1ng. Ph\u00e1t t\u00edn hi\u1ec7u c\u1ea7u c\u1ee9u."}
{"source": "B\u1ea1n \u00edt nh\u1ea5t ph\u1ea3i t\u1eeb 13 tu\u1ed5i tr\u1edf l\u00ean \u0111\u1ec3 c\u00f3 th\u1ec3 t\u1ea1o t\u00e0i kho\u1ea3n Facebook. M\u1ecdi t\u00e0i kho\u1ea3n Facebook \u0111\u1ec1u mi\u1ec5n ph\u00ed, nh\u01b0ng b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 mua m\u1ed9t s\u1ed1 th\u1ee9 cho t\u00e0i kho\u1ea3n c\u1ee7a m\u00ecnh. L\u01b0u \u00fd l\u00e0 b\u1ea1n ch\u1ec9 c\u00f3 th\u1ec3 t\u1ea1o m\u1ed9t t\u00e0i kho\u1ea3n Facebook v\u1edbi m\u1ed7i \u0111\u1ecba ch\u1ec9 email. Tr\u00ean trang ch\u1ee7 Facebook, nh\u1eadp h\u1ecd t\u00ean c\u1ee7a b\u1ea1n, \u0111\u1ecba ch\u1ec9 th\u01b0 \u0111i\u1ec7n t\u1eed, m\u1eadt kh\u1ea9u, ng\u00e0y sinh v\u00e0 gi\u1edbi t\u00ednh. B\u1ea1n ph\u1ea3i s\u1eed d\u1ee5ng t\u00ean th\u1eadt c\u1ee7a m\u00ecnh \u0111\u1ec3 l\u1eadp t\u00e0i kho\u1ea3n. C\u00e1c nickname s\u1ebd l\u00e0 h\u1ee3p l\u1ec7 mi\u1ec5n l\u00e0 ch\u00fang c\u00f3 ch\u1ee9a t\u00ean th\u1eadt c\u1ee7a b\u1ea1n (v\u00ed d\u1ee5 Jim thay cho James). N\u1ebfu t\u1ea5t c\u1ea3 c\u00e1c th\u00f4ng tin \u0111\u1ec1u ch\u00ednh x\u00e1c, m\u1ed9t th\u01b0 x\u00e1c nh\u1eadn (t\u1eeb Facebook) s\u1ebd \u0111\u01b0\u1ee3c chuy\u1ec3n t\u1edbi \u0111\u1ecba ch\u1ec9 email m\u00e0 b\u1ea1n \u0111\u00e3 \u0111\u0103ng k\u00fd. S\u1ebd c\u00f3 th\u1ec3 m\u1ea5t v\u00e0i ph\u00fat \u0111\u1ec3 b\u1ee9c th\u01b0 \u0111\u01b0\u1ee3c g\u1eedi \u0111i. Ki\u1ec3m tra h\u1ed9p th\u01b0 \u0111i\u1ec7n t\u1eed c\u1ee7a b\u1ea1n, nh\u1ea5n v\u00e0o li\u00ean k\u1ebft trong th\u01b0 \u0111\u1ec3 k\u00edch ho\u1ea1t t\u00e0i kho\u1ea3n c\u1ee7a b\u1ea1n.", "summary": "M\u1edf trang ch\u1ee7 Facebook. \u0110i\u1ec1n th\u00f4ng tin c\u1ee7a b\u1ea1n. Nh\u1ea5p v\u00e0o n\u00fat \"\u0110\u0103ng K\u00fd\" (Sign Up). M\u1edf th\u01b0 x\u00e1c nh\u1eadn."}
{"source": "M\u00e0u s\u1eafc c\u1ee7a c\u00e1 c\u00f3 th\u1ec3 nh\u1ee3t nh\u1ea1t h\u01a1n b\u00ecnh th\u01b0\u1eddng v\u00e0 c\u00f3 nh\u1eefng m\u1ea3ng m\u00e0u tr\u1eafng ho\u1eb7c tr\u00f4ng nh\u01b0 b\u00f4ng g\u00f2n tr\u00ean m\u00ecnh c\u00e1. \u0110\u00f3 l\u00e0 c\u00e1c d\u1ea5u hi\u1ec7u c\u1ee7a b\u1ec7nh nhi\u1ec5m n\u1ea5m. N\u1ea5m c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n trong b\u1ec3 c\u00e1 kh\u00f4ng \u0111\u01b0\u1ee3c x\u1eed l\u00fd b\u1eb1ng mu\u1ed1i v\u00e0 Aquarisol khi cho n\u01b0\u1edbc v\u00e0o b\u1ec3. Lo\u00e0i n\u1ea5m n\u00e0y c\u00f3 th\u1ec3 l\u00e2y lan nhanh t\u1eeb con c\u00e1 b\u1ecb nhi\u1ec5m sang nh\u1eefng con c\u00e1 kh\u00e1c trong b\u1ec3, v\u00ec v\u1eady c\u00e1 b\u1ecb b\u1ec7nh c\u1ea7n ph\u1ea3i \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb ngay. \u0110\u00e2y l\u00e0 m\u1ed9t tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ec7nh nhi\u1ec5m khu\u1ea9n g\u1ecdi l\u00e0 b\u1ec7nh l\u1ed3i m\u1eaft. C\u00e1 c\u00f3 th\u1ec3 b\u1ecb l\u1ed3i m\u1eaft do n\u01b0\u1edbc b\u1ea9n trong b\u1ec3 c\u00e1 ho\u1eb7c do nhi\u1ec5m m\u1ed9t b\u1ec7nh nghi\u00eam tr\u1ecdng h\u01a1n nh\u01b0 lao ph\u1ed5i. Bu\u1ed3n m\u1ed9t n\u1ed7i, b\u1ec7nh lao ph\u1ed5i \u1edf c\u00e1 l\u00e0 kh\u00f4ng ch\u1eefa \u0111\u01b0\u1ee3c v\u00e0 l\u00e0m ch\u1ebft c\u00e1 betta. B\u1ec7nh lao ph\u1ed5i c\u00f3 th\u1ec3 khi\u1ebfn c\u1ed9t s\u1ed1ng c\u1ee7a c\u00e1 b\u1ecb cong (\u0111\u1eebng nh\u1ea7m v\u1edbi \"c\u1ee5c b\u01b0\u1edbu\" t\u1ef1 nhi\u00ean th\u01b0\u1eddng ph\u00e1t tri\u1ec3n \u1edf nh\u1eefng con c\u00e1 betta gi\u00e0). \u0110\u00e2y l\u00e0 c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ec7nh ph\u00f9, m\u1ed9t b\u1ec7nh nhi\u1ec5m khu\u1ea9n \u1edf th\u1eadn c\u1ee7a c\u00e1. B\u1ec7nh n\u00e0y d\u1eabn \u0111\u1ebfn suy th\u1eadn v\u00e0 \u1ee9 n\u01b0\u1edbc ho\u1eb7c tr\u01b0\u1edbng b\u1ee5ng. T\u00ecnh tr\u1ea1ng n\u00e0y th\u01b0\u1eddng x\u1ea3y ra \u1edf nh\u1eefng con c\u00e1 y\u1ebfu do \u0111i\u1ec1u ki\u1ec7n n\u01b0\u1edbc k\u00e9m ho\u1eb7c do \u0103n ph\u1ea3i th\u1ee9c \u0103n \u00f4 nhi\u1ec5m. M\u1ed9t khi \u0111\u00e3 b\u1ecb suy th\u1eadn do \u1ee9 d\u1ecbch, c\u00e1 c\u1ee7a b\u1ea1n c\u00f3 nguy c\u01a1 ch\u1ebft. B\u1ea1n c\u00f3 th\u1ec3 ph\u00f2ng ng\u1eeba b\u1ec7nh ph\u00f9 b\u1eb1ng c\u00e1ch kh\u00f4ng cho c\u00e1 \u0103n giun s\u1ed1ng ho\u1eb7c th\u1ee9c \u0103n \u00f4 nhi\u1ec5m. Ph\u01b0\u01a1ng ph\u00e1p t\u1eafm mu\u1ed1i cho c\u00e1 c\u00f3 th\u1ec3 gi\u00fap r\u00fat d\u1ecbch ra v\u00e0 thu\u1ed1c c\u00f3 th\u1ec3 gi\u00fap \u00edch. V\u00ec r\u1ea5t kh\u00f3 bi\u1ebft lo\u1ea1i thu\u1ed1c n\u00e0o l\u00e0 th\u00edch h\u1ee3p, v\u00e0 b\u1ec7nh ph\u00f9 th\u01b0\u1eddng nhanh ch\u00f3ng ti\u1ebfn tri\u1ec3n x\u1ea5u n\u00ean vi\u1ec7c cho c\u00e1 ch\u1ebft \u00eam \u00e1i l\u00e0 \u0111i\u1ec1u n\u00ean ch\u1ea5p nh\u1eadn. \u0110\u00e2y l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a b\u1ec7nh \u0111\u1ed1m tr\u1eafng ho\u1eb7c b\u1ec7nh ich. C\u00e1c \u0111\u1ed1m n\u00e0y c\u00f3 th\u1ec3 h\u01a1i s\u1ea7n l\u00ean, v\u00e0 c\u00e1 s\u1ebd th\u01b0\u1eddng c\u1ecd m\u00ecnh v\u00e0o c\u00e1c v\u1eadt trong b\u1ec3 do b\u1ecb k\u00edch \u1ee9ng v\u00e0 ng\u1ee9a da. C\u00e1 c\u0169ng c\u00f3 th\u1ec3 g\u1eb7p v\u1ea5n \u0111\u1ec1 v\u1ec1 h\u00f4 h\u1ea5p v\u00e0 th\u01b0\u1eddng n\u1ed5i l\u00ean \u0111\u1edbp kh\u00f4ng kh\u00ed tr\u00ean m\u1eb7t n\u01b0\u1edbc trong b\u1ec3. B\u1ec7nh \u0111\u1ed1m tr\u1eafng t\u1ea5n c\u00f4ng nh\u1eefng con c\u00e1 b\u1ecb c\u0103ng th\u1eb3ng do nhi\u1ec7t \u0111\u1ed9 n\u01b0\u1edbc th\u1ea5t th\u01b0\u1eddng v\u00e0 \u0111\u1ed9 pH c\u1ee7a n\u01b0\u1edbc trong b\u1ec3 c\u00e1 dao \u0111\u1ed9ng. \u0110\u00e2y l\u00e0 c\u00e1c d\u1ea5u hi\u1ec7u c\u1ee7a t\u00ecnh tr\u1ea1ng nhi\u1ec5m khu\u1ea9n khi\u1ebfn v\u00e2y, \u0111u\u00f4i v\u00e0 mi\u1ec7ng c\u00e1 b\u1ecb th\u1ed1i r\u1eefa. B\u1ec7nh th\u1ed1i v\u00e2y th\u01b0\u1eddng x\u1ea3y ra \u1edf nh\u1eefng con c\u00e1 b\u1ecb b\u1eaft n\u1ea1t ho\u1eb7c b\u1ecb th\u01b0\u01a1ng do nh\u1eefng con c\u00e1 kh\u00e1c trong b\u1ec3 c\u1eafn \u0111u\u00f4i. M\u00f4i tr\u01b0\u1eddng kh\u00f4ng t\u1ed1t c\u0169ng g\u00f3p ph\u1ea7n g\u00e2y b\u1ec7nh th\u1ed1i v\u00e2y. Tuy nhi\u00ean, n\u1ebfu c\u00e1 c\u1ee7a b\u1ea1n l\u00e0 lo\u1ea1i c\u00e1 \u0111u\u00f4i t\u01b0a th\u00ec ch\u00fang c\u00f3 v\u00e2y t\u01b0a t\u1ef1 nhi\u00ean.  May m\u1eafn thay, h\u1ea7u h\u1ebft c\u00e1 betta c\u00f3 th\u1ec3 m\u1ecdc l\u1ea1i v\u00e2y v\u00e0 \u0111u\u00f4i n\u1ebfu \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi. Tuy nhi\u00ean, \u0111u\u00f4i v\u00e0 v\u00e2y c\u00e1 sau khi m\u1ecdc l\u1ea1i c\u00f3 th\u1ec3 kh\u00f4ng c\u00f2n l\u1ed9ng l\u1eaby nh\u01b0 tr\u01b0\u1edbc. M\u1ed9t s\u1ed1 c\u00e1 betta c\u00f3 th\u1ec3 m\u1eafc b\u1ec7nh th\u1ed1i v\u00e2y v\u00e0 th\u00e2n ti\u1ebfn tri\u1ec3n n\u1ebfu b\u1ec7nh th\u1ed1i v\u00e2y th\u00f4ng th\u01b0\u1eddng kh\u00f4ng \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb trong th\u1eddi gian d\u00e0i. C\u00e1 c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 b\u1ecb m\u1ea5t v\u00e2y v\u00e0 m\u00f4 th\u1ecbt khi b\u1ec7nh ph\u00e1t tri\u1ec3n. M\u1ed9t khi m\u00f4 th\u1ecbt c\u1ee7a c\u00e1 \u0111\u00e3 b\u1ecb th\u1ed1i r\u1eefa th\u00ec r\u1ea5t kh\u00f3 ch\u1eefa b\u1ec7nh th\u1ed1i v\u00e2y ti\u1ebfn tri\u1ec3n, v\u00e0 v\u1ec1 c\u01a1 b\u1ea3n l\u00e0 c\u00e1 c\u1ee7a b\u1ea1n \u0111\u00e3 s\u1ebd b\u1ecb \u0103n th\u1ecbt khi c\u00f2n s\u1ed1ng. \u0110\u00e2y l\u00e0 m\u1ed9t tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ec7nh n\u1ea5m nhung, m\u1ed9t lo\u1ea1i k\u00fd sinh d\u1ec5 l\u00e2y lan. N\u1ebfu c\u00e1 b\u1ecb b\u1ec7nh n\u1ea5m nhung, ch\u00fang s\u1ebd  th\u01b0\u1eddng c\u1ee5p v\u00e2y s\u00e1t v\u00e0o th\u00e2n, b\u1eaft \u0111\u1ea7u b\u1ecb b\u1ea1c m\u00e0u, ch\u00e1n \u0103n v\u00e0 c\u00f3 th\u1ec3 c\u1ecd m\u00ecnh v\u00e0o th\u00e0nh b\u1ec3 ho\u1eb7c s\u1ecfi trong b\u1ec3 c\u00e1. V\u00ec n\u1ea5m nhung l\u00e0 lo\u00e0i k\u00fd sinh r\u1ea5t d\u1ec5 l\u00e2y, b\u1ea1n n\u00ean \u0111i\u1ec1u tr\u1ecb t\u1ea5t c\u1ea3 c\u00e1 trong b\u1ec3 n\u1ebfu m\u1ed9t con c\u00e1 c\u00f3 d\u1ea5u hi\u1ec7u nhi\u1ec5m b\u1ec7nh. \u0110\u00e2y l\u00e0 c\u00e1c d\u1ea5u hi\u1ec7u c\u1ee7a b\u1ec7nh r\u1ed1i lo\u1ea1n bong b\u00f3ng, m\u1ed9t b\u1ec7nh th\u01b0\u1eddng g\u1eb7p \u1edf c\u00e1 betta. B\u1ec7nh r\u1ed1i lo\u1ea1n bong b\u00f3ng th\u01b0\u1eddng do c\u00e1 \u0103n qu\u00e1 nhi\u1ec1u, d\u1eabn \u0111\u1ebfn bong b\u00f3ng b\u1ecb s\u01b0ng ph\u1ed3ng khi\u1ebfn c\u00e1 n\u1ed5i nghi\u00eang m\u1ed9t b\u00ean tr\u00ean m\u1eb7t n\u01b0\u1edbc ho\u1eb7c n\u1eb1m d\u01b0\u1edbi \u0111\u00e1y b\u1ec3 v\u00ec kh\u00f4ng b\u01a1i \u0111\u01b0\u1ee3c. Nh\u1edb r\u1eb1ng b\u1ec7nh r\u1ed1i lo\u1ea1n bong b\u00f3ng kh\u00e1 d\u1ec5 tr\u1ecb v\u00e0 kh\u00f4ng h\u1ea1i cho c\u00e1, v\u00ec v\u1eady b\u1ea1n kh\u00f4ng ph\u1ea3i lo c\u00e1 ch\u1ebft v\u00ec b\u1ec7nh n\u00e0y. \u0110\u00e2y l\u00e0 m\u1ed9t tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ec7nh tr\u00f9ng m\u1ecf neo, m\u1ed9t lo\u00e0i gi\u00e1p x\u00e1c nh\u1ecf x\u00edu \u0111\u00e0o s\u00e2u v\u00e0o da c\u00e1 v\u00e0 x\u00e2m nh\u1eadp v\u00e0o c\u00e1c c\u01a1 c\u1ee7a c\u00e1. Sau \u0111\u00f3, ch\u00fang s\u1ebd \u0111\u1ebb tr\u1ee9ng v\u00e0o c\u00e1 tr\u01b0\u1edbc khi ch\u1ebft, \u0111\u1ec3 l\u1ea1i t\u1ed5n th\u01b0\u01a1ng cho c\u00e1 v\u00e0 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nhi\u1ec5m tr\u00f9ng. C\u00e1 betta c\u00f3 th\u1ec3 nhi\u1ec5m tr\u00f9ng m\u1ecf neo do ti\u1ebfp x\u00fac \u1edf ti\u1ec7m c\u00e1 c\u1ea3nh, do th\u1ee9c \u0103n ho\u1eb7c l\u00e2y t\u1eeb c\u00e1c con c\u00e1 nhi\u1ec5m b\u1ec7nh \u0111\u01b0\u1ee3c th\u1ea3 v\u00e0o b\u1ec3. C\u00e1 c\u00f3 th\u1ec3 c\u0169ng c\u1ecd m\u00ecnh v\u00e0o c\u00e1c v\u1eadt trong b\u1ec3 \u0111\u1ec3 c\u1ed1 g\u1eafng lo\u1ea1i b\u1ecf tr\u00f9ng m\u1ecf neo, v\u00e0 nh\u1eefng ch\u1ed7 tr\u00f9ng m\u1ecf neo b\u00e1m v\u00e0o c\u00e1 c\u00f3 th\u1ec3 s\u01b0ng l\u00ean.", "summary": "Ch\u00fa \u00fd n\u1ebfu v\u00e2y c\u00e1 tr\u00f4ng c\u00f3 v\u1ebb s\u1ea7n s\u00f9i ho\u1eb7c c\u00e1 kh\u00f4ng linh ho\u1ea1t nh\u01b0 th\u01b0\u1eddng l\u1ec7. Ki\u1ec3m tra m\u1eaft c\u00e1 betta xem m\u1ed9t m\u1eaft ho\u1eb7c c\u1ea3 hai m\u1eaft c\u00e1 c\u00f3 l\u1ed3i l\u00ean kh\u00f4ng. Ki\u1ec3m tra xem v\u1ea9y c\u00e1 c\u00f3 b\u1ecb x\u00f9 l\u00ean ho\u1eb7c ph\u1ed3ng l\u00ean kh\u00f4ng. L\u01b0u \u00fd n\u1ebfu tr\u00ean m\u00ecnh c\u00e1 c\u00f3 nhi\u1ec1u ch\u1ea5m ho\u1eb7c \u0111\u1ed1m tr\u1eafng tr\u00f4ng nh\u01b0 mu\u1ed1i ho\u1eb7c c\u00e1t. Quan s\u00e1t xem \u0111u\u00f4i ho\u1eb7c v\u00e2y c\u00e1 c\u00f3 b\u1ecb t\u01b0a ho\u1eb7c b\u1ea1c m\u00e0u kh\u00f4ng. Soi \u0111\u00e8n pin v\u00e0o c\u00e1 betta xem c\u00e1 c\u00f3 m\u00e0u \u00e1nh v\u00e0ng ho\u1eb7c m\u00e0u r\u1ec9 s\u00e9t kh\u00f4ng. Ki\u1ec3m tra hi\u1ec7n t\u01b0\u1ee3ng c\u00e1 n\u1ed5i nghi\u00eang m\u1ed9t b\u00ean ho\u1eb7c n\u1eb1m im d\u01b0\u1edbi \u0111\u00e1y b\u1ec3. \u0110\u1ec3 \u00fd n\u1ebfu th\u1ea5y c\u00f3 nh\u1eefng s\u1ee3i ch\u1ec9 m\u00e0u xanh l\u00e1 pha tr\u1eafng tr\u00ean m\u00ecnh c\u00e1."}
{"source": "B\u1ea1n s\u1ebd nh\u1eadn \u0111\u01b0\u1ee3c th\u00f4ng b\u00e1o g\u1ecdi \u0111\u1ebfn m\u1ed9t trung t\u00e2m h\u1ed7 tr\u1ee3 \u0111\u0103ng k\u00fd c\u01b0 tr\u00fa \u0111\u1ec3 cung c\u1ea5p d\u1ea5u v\u00e2n tay, \u1ea3nh v\u00e0 ch\u1eef k\u00fd c\u1ee7a b\u1ea1n. Trung t\u00e2m s\u1ebd l\u1ea5y th\u00f4ng tin \u0111\u1ec3 l\u00e0m h\u1ed3 s\u01a1 c\u00e1 nh\u00e2n. Cu\u1ed1i c\u00f9ng nh\u1eefng \u0111\u1eb7c \u0111i\u1ec3m nh\u1eadn d\u1ea1ng c\u1ee7a b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 ho\u00e0n th\u00e0nh th\u1ebb xanh c\u1ee7a b\u1ea1n. Trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c g\u1ecdi \u0111\u1ebfn ph\u1ecfng v\u1ea5n t\u1ea1i c\u01a1 quan USCIS (S\u1edf nh\u1eadp t\u1ecbch v\u00e0 di tr\u00fa Hoa K\u1ef3) \u0111\u1ec3 tr\u1ea3 l\u1eddi nh\u1eefng c\u00e2u h\u1ecfi v\u1ec1 vi\u1ec7c n\u1ed9p \u0111\u01a1n c\u1ee7a b\u1ea1n. N\u1ebfu b\u1ea1n nh\u1eadn \u0111\u01b0\u1ee3c th\u00f4ng b\u00e1o, h\u00e3y nh\u1edb \u0111i \u0111\u1ebfn cu\u1ed9c h\u1eb9n. Trong th\u00f4ng b\u00e1o s\u1ebd c\u00f3 ng\u00e0y, gi\u1edd v\u00e0 \u0111\u1ecba \u0111i\u1ec3m c\u1ee7a cu\u1ed9c ph\u1ecfng v\u1ea5n.  Trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p th\u00ec ng\u01b0\u1eddi th\u00e2n \u0111\u00e3 n\u1ed9p \u0111\u01a1n gi\u00fap b\u1ea1n c\u0169ng s\u1ebd \u0111\u01b0\u1ee3c g\u1ecdi \u0111i ph\u1ecfng v\u1ea5n c\u00f9ng. Mang theo gi\u1ea5y t\u1edd, h\u1ed9 chi\u1ebfu v\u00e0 t\u1ea5t c\u1ea3 nh\u1eefng t\u00e0i li\u1ec7u li\u00ean quan \u0111\u1ebfn cu\u1ed9c ph\u1ecfng v\u1ea5n. C\u01a1 quan USCIS s\u1ebd xem x\u00e9t t\u1ea5t c\u1ea3 gi\u1ea5y t\u1edd c\u1ee7a b\u1ea1n, \u0111\u00e1nh gi\u00e1 cu\u1ed9c ph\u1ecfng v\u1ea5n n\u1ebfu c\u1ea7n, v\u00e0 ki\u1ec3m tra xem b\u1ea1n c\u00f3 \u0111\u00e1p \u1ee9ng \u0111\u1ee7 nh\u1eefng y\u00eau c\u1ea7u \u0111\u1ec3 tr\u1edf th\u00e0nh h\u01b0\u1eddng tr\u00fa nh\u00e2n kh\u00f4ng. Sau khi h\u1ecd \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh, b\u1ea1n s\u1ebd nh\u1eadn \u0111\u01b0\u1ee3c th\u00f4ng b\u00e1o qua th\u01b0.  N\u1ebfu \u0111\u01a1n c\u1ee7a b\u1ea1n b\u1ecb t\u1eeb ch\u1ed1i, b\u1ea1n \u0111\u01b0\u1ee3c ph\u00e9p n\u1ed9p \u0111\u01a1n ph\u00fac th\u1ea9m.  N\u1ebfu \u0111\u01a1n c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c ch\u1ea5p nh\u1eadn, b\u1ea1n s\u1ebd nh\u1eadn \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn v\u1ec1 c\u00e1c b\u01b0\u1edbc ti\u1ebfp theo \u0111\u1ec3 l\u1ea5y \u0111\u01b0\u1ee3c th\u1ebb xanh c\u1ee7a m\u00ecnh, g\u1ed3m c\u1ea3 th\u00f4ng tin v\u1ec1 th\u1eddi gian gia h\u1ea1n th\u1ebb.", "summary": "L\u1ea5y \u0111\u1eb7c \u0111i\u1ec3m nh\u1eadn d\u1ea1ng c\u1ee7a b\u1ea1n. Th\u1ef1c hi\u1ec7n ph\u1ecfng v\u1ea5n. Ch\u1edd \u0111\u1ee3i quy\u1ebft \u0111\u1ecbnh cu\u1ed1i c\u00f9ng v\u00e0 \u0111\u1ebfn nh\u1eadn th\u1ebb xanh c\u1ee7a b\u1ea1n."}
{"source": "V\u1edbi ki\u1ec3u l\u1ed3ng \u0111\u00e8n n\u00e0y, b\u1ea1n s\u1ebd c\u1ea7n d\u00f9ng kh\u0103n gi\u1ea5y. C\u00e1c m\u1ea3nh kh\u0103n gi\u1ea5y s\u1ebd che ph\u1ee7 b\u00ean ngo\u00e0i khung l\u1ed3ng \u0111\u00e8n tr\u00f2n, do \u0111\u00f3 b\u1ea1n s\u1ebd c\u1ea7n c\u00f3 \u0111\u1ee7 s\u1ed1 l\u01b0\u1ee3ng kh\u0103n gi\u1ea5y. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng to\u00e0n b\u1ed9 s\u1ed1 kh\u0103n gi\u1ea5y c\u00f3 c\u00f9ng m\u1ed9t m\u00e0u ho\u1eb7c ch\u1ecdn nhi\u1ec1u m\u00e0u \u0111\u1ec3 l\u00e0m l\u1ed3ng \u0111\u00e8n. K\u1ebft h\u1ee3p b\u1ea5t c\u1ee9 ki\u1ec3u m\u00e0u n\u00e0o b\u1ea1n th\u00edch ho\u1eb7c ph\u00f9 h\u1ee3p v\u1edbi c\u00f4ng d\u1ee5ng c\u1ee7a chi\u1ebfc \u0111\u00e8n. D\u00f9ng b\u1ea5t c\u1ee9 v\u1eadt n\u00e0o h\u00ecnh tr\u00f2n (n\u1eafp h\u1ed9p c\u00e0 ph\u00ea, \u0111\u0129a nh\u1ecf, v.v..) \u0111\u1ec3 \u0111\u1ed3 theo th\u00e0nh c\u00e1c h\u00ecnh tr\u00f2n tr\u00ean kh\u0103n gi\u1ea5y. T\u00f9y v\u00e0o k\u00edch th\u01b0\u1edbc h\u00ecnh tr\u00f2n, b\u1ea1n s\u1ebd c\u1ea7n kho\u1ea3ng 100 h\u00ecnh tr\u00f2n c\u1eaft ra t\u1eeb kh\u0103n gi\u1ea5y. V\u1ebd c\u00e1c h\u00ecnh tr\u00f2n l\u00ean kh\u0103n gi\u1ea5y, c\u00e0ng s\u00e1t nhau c\u00e0ng t\u1ed1t \u0111\u1ec3 \u0111\u1ee1 t\u1ed1n kh\u0103n gi\u1ea5y. Kh\u00f4ng v\u1ebd h\u00ecnh tr\u00f2n qu\u00e1 to ho\u1eb7c qu\u00e1 nh\u1ecf. N\u1ebfu c\u00e1c h\u00ecnh tr\u00f2n qu\u00e1 to, chi\u1ebfc l\u1ed3ng \u0111\u00e8n tr\u00f4ng s\u1ebd l\u00f9ng b\u00f9ng; c\u00f2n n\u1ebfu qu\u00e1 nh\u1ecf, b\u1ea1n s\u1ebd ph\u1ea3i m\u1ea5t nhi\u1ec1u c\u00f4ng s\u1ee9c h\u01a1n m\u1ee9c c\u1ea7n thi\u1ebft. B\u1ea1n n\u00ean v\u1ebd c\u00e1c h\u00ecnh tr\u00f2n c\u00f3 c\u1ee1 b\u1eb1ng n\u1eafp h\u1ed9p c\u00e0 ph\u00ea. D\u00f9ng k\u00e9o c\u1eaft ra t\u1ea5t c\u1ea3 c\u00e1c h\u00ecnh tr\u00f2n. C\u1ea7m kh\u0103n gi\u1ea5y th\u1eadt c\u1ea9n th\u1eadn v\u00ec ch\u00fang r\u1ea5t m\u1ecfng v\u00e0 d\u1ec5 r\u00e1ch. L\u1eb7p l\u1ea1i b\u01b0\u1edbc 5 cho \u0111\u1ebfn khi to\u00e0n b\u1ed9 l\u1ed3ng \u0111\u00e8n \u0111\u01b0\u1ee3c bao ph\u1ee7 b\u1eb1ng c\u00e1c h\u00ecnh tr\u00f2n c\u1eaft ra t\u1eeb kh\u0103n gi\u1ea5y. M\u1ed7i l\u1ea7n d\u00e1n l\u00ean v\u00f2ng tr\u00ean, b\u1ea1n nh\u1edb d\u00e1n sao cho h\u00e0ng h\u00ecnh tr\u00f2n b\u00ean d\u01b0\u1edbi l\u1ed9 ra kho\u1ea3ng 2,5 cm. Nh\u01b0 v\u1eady th\u00e0nh ph\u1ea9m c\u1ee7a b\u1ea1n s\u1ebd c\u00f3 t\u1eebng l\u1edbp.", "summary": "Ch\u1ecdn m\u00e0u. C\u1eaft c\u00e1c h\u00ecnh tr\u00f2n b\u1eb1ng kh\u0103n gi\u1ea5y. C\u1eaft c\u00e1c h\u00ecnh tr\u00f2n. Che ph\u1ee7 to\u00e0n b\u1ed9 chi\u1ebfc l\u1ed3ng \u0111\u00e8n b\u1eb1ng c\u00e1c h\u00ecnh tr\u00f2n."}
{"source": "Nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb t\u1ed1t nh\u1ea5t s\u1ebd bao g\u1ed3m thu\u1ed1c men v\u00e0 t\u00e2m l\u00fd tr\u1ecb li\u1ec7u. Thu\u1ed1c ch\u1ed1ng tr\u1ea7m c\u1ea3m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u1ec7 th\u1ed1ng ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh c\u1ee7a n\u00e3o \u0111\u1ec3 ch\u1ed1ng l\u1ea1i v\u1ea5n \u0111\u1ec1 trong c\u00e1ch s\u1ea3n sinh ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh v\u00e0/ho\u1eb7c c\u00e1ch b\u1ed9 n\u00e3o s\u1eed d\u1ee5ng ch\u00fang. N\u1ebfu b\u1ea1n \u0111\u00e3 c\u00f3 s\u1eb5n toa thu\u1ed1c do b\u00e1c s\u0129 ch\u1ec9 \u0111\u1ecbnh, b\u1ea1n n\u00ean nh\u1edb u\u1ed1ng thu\u1ed1ng th\u01b0\u1eddng xuy\u00ean. B\u1ea1n n\u00ean c\u1ed1 g\u1eafng u\u1ed1ng thu\u1ed1c c\u00f9ng m\u1ed9t th\u1eddi \u0111i\u1ec3m m\u1ed7i ng\u00e0y. D\u00f9ng thu\u1ed1c c\u00f9ng th\u1ee9c \u0103n c\u0169ng s\u1ebd kh\u00e1 h\u1eefu \u00edch. N\u1ebfu b\u1ea1n qu\u00ean u\u1ed1ng thu\u1ed1c, h\u00e3y tu\u00e2n theo h\u01b0\u1edbng d\u1eabn s\u1eed d\u1ee5ng c\u1ee7a thu\u1ed1c \u0111\u1ec3 c\u00f3 th\u1ec3 quay v\u1ec1 v\u1edbi th\u1eddi \u0111i\u1ec3m u\u1ed1ng thu\u1ed1c th\u00f4ng th\u01b0\u1eddng. Kh\u00f4ng n\u00ean u\u1ed1ng hai li\u1ec1u thu\u1ed1c c\u00f9ng m\u1ed9t l\u00fac. M\u1ed9t v\u00e0i lo\u1ea1i thu\u1ed1c c\u00f3 th\u1ec3 g\u00e2y n\u00ean t\u00e1c d\u1ee5ng ph\u1ee5, ch\u1eb3ng h\u1ea1n nh\u01b0 t\u0103ng c\u00e2n, m\u1ea5t ng\u1ee7 ho\u1eb7c c\u00e1c v\u1ea5n \u0111\u1ec1 kh\u00e1c. N\u1ebfu t\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a thu\u1ed1c kh\u00e1 r\u00f5 r\u00e0ng v\u00e0 g\u00e2y r\u1eafc r\u1ed1i cho b\u1ea1n, b\u1ea1n n\u00ean gi\u00e1m s\u00e1t tri\u1ec7u ch\u1ee9ng m\u00e0 b\u1ea1n tr\u1ea3i nghi\u1ec7m. Sau \u0111\u00f3, h\u00e3y tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129. Kh\u00f4ng n\u00ean ng\u1eebng u\u1ed1ng thu\u1ed1c. B\u1ea1n n\u00ean th\u00e0nh th\u1eadt v\u1edbi b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean vi\u00ean t\u01b0 v\u1ea5n v\u1ec1 t\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a thu\u1ed1c. Nhi\u1ec1u ng\u01b0\u1eddi ng\u1eebng s\u1eed d\u1ee5ng thu\u1ed1c v\u00ec g\u1eb7p ph\u1ea3i t\u00e1c d\u1ee5ng ph\u1ee5 kh\u00f4ng mong mu\u1ed1n, nh\u01b0ng h\u00e0nh \u0111\u1ed9ng n\u00e0y c\u0169ng c\u00f3 nguy c\u01a1 khi\u1ebfn t\u00ecnh tr\u1ea1ng tr\u1ea7m c\u1ea3m quay v\u1ec1 v\u1edbi b\u1ea1n. L\u1ef1a ch\u1ecdn ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb c\u1ee5 th\u1ec3 c\u00f3 th\u1ec3 s\u1ebd l\u00e0 qu\u00e1 tr\u00ecnh ti\u1ebfn h\u00e0nh nhi\u1ec1u th\u1eed nghi\u1ec7m v\u00e0 ph\u1ea1m ph\u1ea3i sai l\u1ea7m. Khi \u0111i\u1ec1u tr\u1ecb v\u1edbi chuy\u00ean gia s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n, kh\u00f4ng n\u00ean n\u1ea3n l\u00f2ng n\u1ebfu m\u1ed9t ho\u1eb7c hai bi\u1ec7n ph\u00e1p ch\u1eefa tr\u1ecb \u0111\u1ea7u ti\u00ean kh\u00f4ng \u0111em l\u1ea1i hi\u1ec7u qu\u1ea3; n\u00f3 ch\u1ec9 c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n n\u00ean th\u1eed qua ph\u01b0\u01a1ng ph\u00e1p kh\u00e1c. N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y r\u1eb1ng lo\u1ea1i thu\u1ed1c m\u00e0 b\u1ea1n \u0111ang s\u1eed d\u1ee5ng kh\u00f4ng gi\u00fap xoa d\u1ecbu tri\u1ec7u ch\u1ee9ng, b\u1ea1n n\u00ean tr\u00f2 chuy\u1ec7n v\u1edbi b\u00e1c s\u0129 t\u00e2m l\u00fd ho\u1eb7c b\u00e1c s\u0129 chuy\u00ean khoa c\u1ee7a b\u1ea1n \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb thay th\u1ebf kh\u00e1c. B\u00e1c s\u0129 c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 k\u00ea toa thu\u1ed1c ch\u1ed1ng lo\u1ea1n th\u1ea7n k\u00e8m theo thu\u1ed1c ch\u1ed1ng tr\u1ea7m c\u1ea3m n\u1ebfu vi\u1ec7c s\u1eed d\u1ee5ng ri\u00eang thu\u1ed1c ch\u1ed1ng tr\u1ea7m c\u1ea3m kh\u00f4ng \u0111em l\u1ea1i hi\u1ec7u qu\u1ea3 cho b\u1ea1n. N\u1ebfu bi\u1ec7n ph\u00e1p m\u00e0 b\u1ea1n \u0111ang th\u1ef1c hi\u1ec7n \u0111em l\u1ea1i k\u1ebft qu\u1ea3 cho b\u1ea1n, \u0111\u00e2y th\u01b0\u1eddng l\u00e0 d\u1ea5u hi\u1ec7u cho th\u1ea5y r\u1eb1ng n\u00f3 kh\u00e1 hi\u1ec7u qu\u1ea3 trong vi\u1ec7c ch\u1ed1ng l\u1ea1i tri\u1ec7u ch\u1ee9ng c\u1ee5 th\u1ec3 m\u00e0 b\u1ea1n \u0111ang g\u1eb7p ph\u1ea3i. B\u1ea1n n\u00ean ti\u1ebfp t\u1ee5c \u0111i\u1ec1u tr\u1ecb \u0111\u1ec3 tr\u00e1nh khi\u1ebfn t\u00ecnh tr\u1ea1ng tr\u1ea7m c\u1ea3m tr\u1edf n\u00ean tr\u1ea7m tr\u1ecdng h\u01a1n. Trong m\u1ed9t v\u00e0i tr\u01b0\u1eddng h\u1ee3p, ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb s\u1ebd \u0111\u01b0\u1ee3c \u0111i\u1ec1u ch\u1ec9nh sau m\u1ed9t kho\u1ea3ng th\u1eddi gian, nh\u01b0ng b\u1ea5t k\u1ef3 m\u1ed9t s\u1ef1 \u0111i\u1ec1u ch\u1ec9nh n\u00e0o c\u0169ng ch\u1ec9 n\u00ean \u0111\u01b0\u1ee3c ti\u1ebfn h\u00e0nh sau khi \u0111\u00e3 tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a chuy\u00ean gia s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n, t\u1ed1t h\u01a1n h\u1ebft l\u00e0 ng\u01b0\u1eddi \u0111\u00e3 ch\u1ec9 \u0111\u1ecbnh bi\u1ec7n ph\u00e1p \u0111i\u1ec1u tr\u1ecb n\u00e0y t\u1eeb l\u00fac \u0111\u1ea7u. Tin t\u1ed1t l\u00e0nh l\u00e0 v\u1edbi bi\u1ec7n ph\u00e1p ch\u1eefa tr\u1ecb ph\u00f9 h\u1ee3p, b\u1ea1n s\u1ebd c\u00f3 th\u1ec3 gi\u1ea3m thi\u1ec3u tri\u1ec7u ch\u1ee9ng tr\u1ea7m c\u1ea3m v\u00e0 t\u00e1c \u0111\u1ed9ng c\u1ee7a n\u00f3 \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng c\u1ee7a cu\u1ed9c s\u1ed1ng.", "summary": "U\u1ed1ng thu\u1ed1c th\u01b0\u1eddng xuy\u00ean. Theo d\u00f5i t\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a thu\u1ed1c. H\u00e3y ki\u00ean nh\u1eabn. Theo s\u00e1t ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb."}
{"source": "C\u00f3 hai ph\u01b0\u01a1ng ph\u00e1p ch\u00ednh \u0111\u1ec3 nh\u00e2n gi\u1ed1ng b\u00ed ng\u00f2i \u2013 ho\u1eb7c l\u00e0 gieo h\u1ea1t, ho\u1eb7c l\u00e0 mua c\u00e2y con v\u1ec1 tr\u1ed3ng trong v\u01b0\u1eddn. N\u1ebfu ch\u1ecdn c\u00e1ch tr\u1ed3ng b\u00ed t\u1eeb h\u1ea1t, b\u1ea1n s\u1ebd ph\u1ea3i b\u1eaft \u0111\u1ea7u gieo h\u1ea1t v\u00e0o th\u1eddi \u0111i\u1ec3m 4-6 tu\u1ea7n tr\u01b0\u1edbc m\u00f9a tr\u1ed3ng c\u00e2y ngo\u00e0i tr\u1eddi trong v\u00f9ng b\u1ea1n \u1edf. Mua c\u00e2y tr\u1ed3ng s\u1eb5n trong ch\u1eadu lu\u00f4n l\u00e0 c\u00e1ch d\u1ec5 nh\u1ea5t v\u00e0 \u00edt t\u1ed1n th\u1eddi gian h\u01a1n, nh\u01b0ng c\u00f3 th\u1ec3 s\u1ebd kh\u00f4ng th\u00fa v\u1ecb b\u1eb1ng gieo h\u1ea1t.  C\u00f3 m\u1ed9t s\u1ed1 lo\u1ea1i b\u00ed ng\u00f2i, nh\u01b0ng n\u00f3i chung c\u00e1c lo\u1ea1i b\u00ed th\u01b0\u1eddng t\u01b0\u01a1ng t\u1ef1 nh\u01b0 nhau. B\u1ea1n c\u00f3 th\u1ec3 th\u1ea5y b\u00ed ng\u00f2i \u0111\u01b0\u1ee3c x\u1ebfp v\u00e0o \u201cd\u1ea1ng c\u00e2y m\u1edf\u201d ho\u1eb7c \u201cd\u1ea1ng c\u00e2y d\u00e0y\u201d, \u0111\u1ec1 c\u1eadp \u0111\u1ebfn c\u00e1ch m\u1ecdc c\u1ee7a l\u00e1 c\u00e2y (b\u00f2 lan/d\u00e2y leo ho\u1eb7c m\u1ecdc th\u00e0nh b\u1ee5i). H\u1ea7u h\u1ebft b\u00ed ng\u00f2i d\u1ea1ng b\u1ee5i \u0111\u01b0\u1ee3c x\u1ebfp v\u00e0o lo\u1ea1i b\u00ed m\u00f9a h\u00e8, v\u00e0 b\u00ed ng\u00f2i d\u1ea1ng d\u00e2y \u0111\u01b0\u1ee3c xem l\u00e0 b\u00ed m\u00f9a \u0111\u00f4ng. M\u00e0u s\u1eafc c\u1ee7a b\u00ed ng\u00f2i thay \u0111\u1ed5i t\u1ef1 nhi\u00ean t\u1eeb h\u01a1i v\u00e0ng, xanh l\u00e1 \u0111\u1eadm \u0111\u1ebfn g\u1ea7n nh\u01b0 \u0111en. M\u1ed9t s\u1ed1 qu\u1ea3 c\u00f3 c\u00e1c s\u1ecdc/\u0111\u1ed1m r\u1ea5t nh\u1ea1t, \u0111i\u1ec1u n\u00e0y l\u00e0 b\u00ecnh th\u01b0\u1eddng v\u00e0 kh\u00f4ng c\u00f3 g\u00ec ph\u1ea3i lo. B\u00ed ng\u00f2i th\u01b0\u1eddng \u0111\u01b0\u1ee3c xem l\u00e0 b\u00ed m\u00f9a h\u00e8, v\u00ec c\u00e2y t\u0103ng tr\u01b0\u1edfng m\u1ea1nh nh\u1ea5t v\u00e0 cho qu\u1ea3 ch\u1ea5t l\u01b0\u1ee3ng nh\u1ea5t v\u00e0o m\u00f9a h\u00e8. M\u1ed9t s\u1ed1 gi\u1ed1ng b\u00ed ng\u00f2i \u0111\u01b0\u1ee3c xem l\u00e0 b\u00ed m\u00f9a \u0111\u00f4ng, nh\u01b0ng t\u00ean g\u1ecdi n\u00e0y \u00e1m ch\u1ec9 th\u1eddi gian thu ho\u1ea1ch qu\u1ea3 ch\u1ee9 kh\u00f4ng ph\u1ea3i th\u1eddi gian tr\u1ed3ng. B\u00ed ng\u00f2i l\u00e0 lo\u00e0i c\u00e2y \u01b0a n\u1eafng v\u00e0 kh\u00f4ng sinh tr\u01b0\u1edfng t\u1ed1t trong \u0111\u1ea5t l\u1ea1nh. Do \u0111\u00f3, b\u1ea1n h\u00e3y tr\u1ed3ng b\u00ed ng\u00f2i khi \u0111\u1ea5t ngo\u00e0i tr\u1eddi c\u00f3 nhi\u1ec7t \u0111\u1ed9 t\u1ed1i thi\u1ec3u l\u00e0 13 \u00b0C. \u0110i\u1ec1u n\u00e0y th\u01b0\u1eddng x\u1ea3y sau tu\u1ea7n \u0111\u1ea7u ho\u1eb7c tu\u1ea7n th\u1ee9 hai c\u1ee7a m\u00f9a xu\u00e2n, khi m\u00f9a s\u01b0\u01a1ng gi\u00e1 \u0111\u00e3 qua. N\u1ebfu kh\u00f4ng ch\u1eafc v\u1ec1 th\u1eddi \u0111i\u1ec3m tr\u1ed3ng b\u00ed ng\u00f2i, b\u1ea1n h\u00e3y g\u1ecdi cho ph\u00f2ng ph\u00e1t tri\u1ec3n n\u00f4ng nghi\u1ec7p \u0111\u1ecba ph\u01b0\u01a1ng \u0111\u1ec3 h\u1ecfi c\u00e1c th\u00f4ng tin chi ti\u1ebft v\u1ec1 th\u1eddi gian tr\u1ed3ng b\u00ed ng\u00f2i trong v\u00f9ng b\u1ea1n \u1edf. B\u00ed ng\u00f2i s\u1ebd sinh tr\u01b0\u1edfng t\u1ed1t trong v\u00f9ng c\u00f3 \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi to\u00e0n ph\u1ea7n v\u00e0 nhi\u1ec1u kh\u00f4ng gian \u0111\u1ec3 m\u1ecdc lan. B\u1ea1n h\u00e3y t\u00ecm m\u1ed9t v\u1ecb tr\u00ed trong v\u01b0\u1eddn c\u00f3 th\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi t\u1ed1i thi\u1ec3u 6-10 ti\u1ebfng m\u1ed7i ng\u00e0y. Nh\u1edb ch\u1ecdn m\u1ea3nh \u0111\u1ea5t c\u00f3 \u0111\u1ed9 tho\u00e1t n\u01b0\u1edbc t\u1ed1t; b\u00ed ng\u00f2i \u01b0a \u0111\u1ea5t \u1ea9m, nh\u01b0ng kh\u00f4ng s\u0169ng n\u01b0\u1edbc.  N\u1ebfu c\u1ea7n, b\u1ea1n n\u00ean c\u1ea3i thi\u1ec7n \u0111\u1ed9 tho\u00e1t n\u01b0\u1edbc b\u1eb1ng c\u00e1ch tr\u1ed3ng b\u00ed tr\u00ean c\u00e1c m\u00f4 \u0111\u1ea5t ho\u1eb7c th\u1ef1c hi\u1ec7n m\u1ed9t s\u1ed1 thay \u0111\u1ed5i nh\u01b0 \u0111i\u1ec1u ch\u1ec9nh \u0111\u1ea5t v\u00e0 h\u1ec7 th\u1ed1ng tho\u00e1t n\u01b0\u1edbc. Tr\u1ed3ng c\u00e2y \u1edf khu \u0111\u1ea5t h\u01b0\u1edbng nam \u0111\u1ec3 \u0111\u00f3n \u00e1nh n\u1eafng t\u1ed1i \u0111a (ho\u1eb7c h\u01b0\u1edbng b\u1eafc n\u1ebfu b\u1ea1n \u1edf nam b\u00e1n c\u1ea7u). M\u1eb7c d\u00f9 kh\u00f4ng ph\u1ea3i ai c\u0169ng c\u00f3 th\u1eddi gian, nh\u01b0ng vi\u1ec7c chu\u1ea9n b\u1ecb \u0111\u1ea5t nhi\u1ec1u th\u00e1ng tr\u01b0\u1edbc khi tr\u1ed3ng s\u1ebd t\u1ea1o \u0111i\u1ec1u ki\u1ec7n t\u1ed1t nh\u1ea5t cho c\u00e2y b\u00ed ng\u00f2i sinh tr\u01b0\u1edfng. B\u1eaft \u0111\u1ea7u b\u1eb1ng c\u00e1ch tr\u1ed9n l\u1edbp ph\u1ee7 v\u01b0\u1eddn v\u00e0 ph\u00e2n b\u00f3n \u0111\u1ec3 cung c\u1ea5p ch\u1ea5t dinh d\u01b0\u1ee1ng cho \u0111\u1ea5t. Ki\u1ec3m tra \u0111\u1ed9 pH trong \u0111\u1ea5t v\u00e0 \u0111i\u1ec1u ch\u1ec9nh n\u1ebfu c\u1ea7n thi\u1ebft; b\u00ed ng\u00f2i \u01b0a \u0111\u1ea5t c\u00f3 \u0111\u1ed9 pH t\u1eeb 6 \u0111\u1ebfn 7.5. \u0110\u1ec3 t\u0103ng \u0111\u1ed9 axit trong \u0111\u1ea5t (gi\u1ea3m \u0111\u1ed9 pH), b\u1ea1n c\u00f3 th\u1ec3 tr\u1ed9n th\u00eam r\u00eau than b\u00f9n ho\u1eb7c l\u00e1 th\u00f4ng. N\u1ebfu mu\u1ed1n t\u0103ng \u0111\u1ed9 ki\u1ec1m trong \u0111\u1ea5t (t\u0103ng \u0111\u1ed9 pH), b\u1ea1n n\u00ean tr\u1ed9n v\u00f4i.  \u0110\u1ec3 cung c\u1ea5p ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 ch\u1ea5t h\u1eefu c\u01a1, b\u1ea1n h\u00e3y b\u00f3n ph\u00e2n tr\u1ed9n v\u00e0o \u0111\u1ea5t 1 th\u00e1ng tr\u01b0\u1edbc khi tr\u1ed3ng c\u00e2y, sau \u0111\u00f3 \u0111\u1eafp l\u1edbp ph\u1ee7 v\u01b0\u1eddn cho \u0111\u1ebfn th\u1eddi \u0111i\u1ec3m tr\u1ed3ng c\u00e2y. N\u1ebfu \u0111\u1ea5t kh\u00f4ng tho\u00e1t n\u01b0\u1edbc t\u1ed1t l\u1eafm, b\u1ea1n c\u00f3 th\u1ec3 tr\u1ed9n th\u00eam c\u00e1t \u0111\u1ec3 c\u1ea3i t\u1ea1o \u0111\u1ed9 tho\u00e1t n\u01b0\u1edbc. N\u1ebfu kh\u00f4ng mu\u1ed1n gieo h\u1ea1t th\u1eb3ng xu\u1ed1ng \u0111\u1ea5t, b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u gieo h\u1ea1t gi\u1ed1ng trong nh\u00e0 4- 6 tu\u1ea7n tr\u01b0\u1edbc khi \u0111em ra tr\u1ed3ng ngo\u00e0i tr\u1eddi. B\u1ea1n h\u00e3y chu\u1ea9n b\u1ecb khay gieo h\u1ea1t, h\u1ed7n h\u1ee3p tr\u1ed3ng c\u00e2y kh\u00f4ng ch\u1ee9a \u0111\u1ea5t, v\u00e0 h\u1ea1t gi\u1ed1ng. \u0110\u1eb7t m\u1ed7i h\u1ea1t gi\u1ed1ng v\u00e0o m\u1ed9t khay, ph\u1ee7 l\u00ean tr\u00ean m\u1ed9t l\u1edbp h\u1ed7n h\u1ee3p tr\u1ed3ng c\u00e2y d\u00e0y 0,3 cm, v\u00e0 nh\u1edb t\u01b0\u1edbi \u0111\u1eabm n\u01b0\u1edbc! B\u1ea1n c\u1ea7n \u0111\u1eb7t khay \u1edf khu v\u1ef1c c\u00f3 \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi v\u00e0 nhi\u1ec7t \u0111\u1ed9 \u00edt nh\u1ea5t l\u00e0 16 \u00b0C. Khi c\u1eb7p l\u00e1 th\u1ee9 hai m\u1ecdc ra, b\u1ea1n c\u00f3 th\u1ec3 \u0111em c\u00e2y ra tr\u1ed3ng ngo\u00e0i tr\u1eddi.", "summary": "C\u00e2n nh\u1eafc xem n\u00ean b\u1eaft \u0111\u1ea7u tr\u1ed3ng b\u00ed theo c\u00e1ch n\u00e0o. Bi\u1ebft v\u1ec1 th\u1eddi \u0111i\u1ec3m tr\u1ed3ng c\u00e2y. T\u00ecm v\u1ecb tr\u00ed tr\u1ed3ng t\u1ed1t nh\u1ea5t. Chu\u1ea9n b\u1ecb \u0111\u1ea5t. Gieo h\u1ea1t."}
{"source": "Anh ch\u00e0ng th\u00edch b\u1ea1n qua m\u1ea1ng s\u1ebd th\u01b0\u1eddng xuy\u00ean d\u00e0nh th\u1eddi gian tr\u00f2 chuy\u1ec7n v\u00e0 nh\u1eafn tin v\u1edbi b\u1ea1n. V\u00ed d\u1ee5, anh \u1ea5y th\u01b0\u1eddng nh\u1eafn tin k\u1ec3 c\u1ea3 khi b\u1ea1n \u0111ang kh\u00f4ng s\u1eed d\u1ee5ng m\u1ea1ng. Hai ng\u01b0\u1eddi th\u01b0\u1eddng d\u00e0nh nhi\u1ec1u gi\u1edd nh\u1eafn tin qua l\u1ea1i su\u1ed1t c\u1ea3 ng\u00e0y v\u00e0  \u0111\u00eam. \u0110\u00e2y l\u00e0 d\u1ea5u hi\u1ec7u cho bi\u1ebft anh \u1ea5y th\u00edch tr\u00f2 chuy\u1ec7n v\u1edbi b\u1ea1n v\u00e0 kh\u00f4ng ng\u1ea1i d\u00e0nh th\u1eddi gian li\u00ean l\u1ea1c v\u1edbi b\u1ea1n. Khi b\u1ea1n g\u1eedi tin nh\u1eafn v\u00e0 nh\u1eadn \u0111\u01b0\u1ee3c ph\u1ea3n h\u1ed3i c\u1ee7a anh \u1ea5y sau h\u01a1n m\u1ed9t ti\u1ebfng, d\u00f9 b\u1ea1n bi\u1ebft anh \u1ea5y \u0111ang s\u1eed d\u1ee5ng m\u1ea1ng, \u0111i\u1ec1u \u0111\u00f3 c\u00f3 ngh\u0129a ch\u00e0ng trai n\u00e0y ch\u1ec9 \u0111ang c\u1ed1 t\u1ecf ra l\u1ecbch s\u1ef1 v\u1edbi b\u1ea1n. Ng\u01b0\u1ee3c l\u1ea1i, n\u1ebfu anh \u1ea5y tr\u1ea3 l\u1eddi ngay v\u00e0 ti\u1ebfp t\u1ee5c tr\u00f2 chuy\u1ec7n v\u1edbi b\u1ea1n, c\u00f3 l\u1ebd ch\u00e0ng \u0111\u00e3 th\u00edch b\u1ea1n. T\u01b0\u01a1ng t\u1ef1 nh\u01b0 v\u1eady, ch\u00e0ng trai th\u00edch b\u1ea1n s\u1ebd th\u01b0\u1eddng nh\u1eafn tin cho b\u1ea1n khi b\u1ea1n v\u1eeba \u0111\u0103ng nh\u1eadp v\u00e0o Facebook Messenger ho\u1eb7c \u1ee9ng d\u1ee5ng nh\u1eafn tin kh\u00e1c. M\u1ed9t v\u00e0i anh ch\u00e0ng s\u1ebd tr\u1ea3 l\u1eddi tin nh\u1eafn c\u1ee7a b\u1ea1n v\u00ec h\u1ecd mu\u1ed1n t\u1ecf ra l\u1ecbch s\u1ef1. Trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y, h\u1ecd th\u01b0\u1eddng s\u1ebd h\u1ed3i \u00e2m b\u1eb1ng tin nh\u1eafn m\u1ed9t t\u1eeb ng\u1eafn g\u1ecdn v\u00e0 \u00edt khi c\u1ed1 g\u1eafng t\u1ea1o ra cu\u1ed9c tr\u00f2 chuy\u1ec7n \u00fd ngh\u0129a. Tr\u00e1i ng\u01b0\u1ee3c v\u1edbi \u0111i\u1ec1u n\u00e0y, anh ch\u00e0ng th\u00edch b\u1ea1n s\u1ebd mu\u1ed1n t\u00ecm hi\u1ec3u b\u1ea1n, mu\u1ed1n nghe l\u1eddi khuy\u00ean hay suy ngh\u0129 c\u1ee7a b\u1ea1n, ho\u1eb7c k\u1ec3 cho b\u1ea1n nghe nh\u1eefng g\u00ec anh \u1ea5y \u0111\u00e3 tr\u1ea3i qua trong ng\u00e0y h\u00f4m \u0111\u00f3. N\u1ebfu quan t\u00e2m \u0111\u1ebfn b\u1ea1n, anh \u1ea5y s\u1ebd h\u1ecfi \"Ng\u00e0y h\u00f4m nay c\u1ee7a em th\u1ebf n\u00e0o r\u1ed3i?\" hay  \"Em c\u00f3 k\u1ebf ho\u1ea1ch g\u00ec cho cu\u1ed1i tu\u1ea7n n\u00e0y?\". \u0110\u00e2y l\u00e0 nh\u1eefng c\u00e2u h\u1ecfi cho bi\u1ebft anh \u1ea5y mu\u1ed1n tr\u1edf th\u00e0nh m\u1ed9t ph\u1ea7n trong cu\u1ed9c s\u1ed1ng h\u1eb1ng ng\u00e0y c\u1ee7a b\u1ea1n. Nam gi\u1edbi th\u01b0\u1eddng t\u00e1n t\u1ec9nh khi h\u1ecd th\u00edch ai \u0111\u00f3. C\u00e1c d\u1ea5u hi\u1ec7u t\u00e1n t\u1ec9nh qua m\u1ea1ng bao g\u1ed3m khen ng\u1ee3i, b\u00f4ng \u0111\u00f9a nh\u1eb9 nh\u00e0ng, d\u00f9ng d\u1ea5u ch\u1ea5m than, bi\u1ec3u t\u01b0\u1ee3ng c\u1ea3m x\u00fac ho\u1eb7c nh\u00e3n d\u00e1n. C\u00f3 th\u1ec3 anh \u1ea5y s\u1ebd n\u00f3i \"Em tr\u00f4ng r\u1ea5t \u0111\u00e1ng y\u00eau trong \u1ea3nh \u0111\u1ea1i di\u1ec7n m\u1edbi\". B\u1ea1n kh\u00f4ng n\u00ean \u0111\u1eb7t h\u1ebft hy v\u1ecdng ho\u1eb7c n\u1ed7i s\u1ee3 v\u00e0o m\u1ed9t ho\u1eb7c hai cu\u1ed9c tr\u00f2 chuy\u1ec7n qua m\u1ea1ng. Nhi\u1ec1u ng\u01b0\u1eddi v\u1eabn th\u01b0\u1eddng m\u1edf n\u1ec1n t\u1ea3ng nh\u1eafn tin b\u1ea5t k\u1ec3 h\u1ecd c\u00f3 th\u1eddi gian \u0111\u1ec3 tr\u00f2 chuy\u1ec7n hay kh\u00f4ng. Anh \u1ea5y tr\u1ea3 l\u1eddi ng\u1eafn g\u1ecdn c\u00f3 th\u1ec3 l\u00e0 v\u00ec \u0111ang b\u1eadn r\u1ed9n ho\u1eb7c c\u00f3 nhi\u1ec1u vi\u1ec7c ph\u1ea3i suy ngh\u0129. N\u1ebfu vi\u1ec7c n\u00e0y x\u1ea3y ra th\u01b0\u1eddng xuy\u00ean, \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u cho bi\u1ebft anh \u1ea5y kh\u00f4ng \u0111\u1ec3 m\u1eaft \u0111\u1ebfn b\u1ea1n.", "summary": "Ch\u00fa \u00fd c\u00e1ch anh \u1ea5y d\u00e0nh th\u1eddi gian nh\u1eafn tin cho b\u1ea1n. \u0110\u1ec3 \u00fd xem anh \u1ea5y c\u00f3 nhanh ch\u00f3ng tr\u1ea3 l\u1eddi tin nh\u1eafn c\u1ee7a b\u1ea1n hay kh\u00f4ng. Ph\u00e2n t\u00edch n\u1ed9i dung tin nh\u1eafn m\u00e0 anh \u1ea5y g\u1eedi cho b\u1ea1n. Ch\u00fa \u00fd d\u1ea5u hi\u1ec7u t\u00e1n t\u1ec9nh. \u0110\u1eebng v\u1ed9i \u0111\u01b0a ra k\u1ebft lu\u1eadn t\u1eeb m\u1ed9t h\u00e0nh \u0111\u1ed9ng n\u00e0o \u0111\u00f3."}
{"source": "T\u1ef1 ch\u1ee7 v\u1ec1 c\u1ea3m x\u00fac ngh\u0129a l\u00e0 b\u1ea1n c\u00f3 th\u1ec3 x\u1eed l\u00fd c\u1ea3m x\u00fac ri\u00eang v\u00e0 kh\u00f4ng y\u00eau c\u1ea7u ng\u01b0\u1eddi kh\u00e1c x\u00e1c nh\u1eadn nh\u1eefng tr\u1ea3i nghi\u1ec7m v\u00e0 c\u1ea3m gi\u00e1c d\u00e0nh cho b\u1ea1n. H\u1ecdc c\u00e1ch x\u1eed l\u00fd c\u1ea3m gi\u00e1c v\u00e0 c\u1ea3m x\u00fac ri\u00eang ngh\u0129a l\u00e0 h\u1ecdc c\u00e1ch \u0111\u1ec3 t\u1ef1 xem x\u00e9t n\u1ed9i t\u00e2m v\u00e0 t\u00ecm ki\u1ebfm l\u00fd do ti\u1ec1m \u1ea9n cho c\u1ea3m gi\u00e1c thay v\u00ec th\u1eeba nh\u1eadn gi\u00e1 tr\u1ecb b\u1ec1 ngo\u00e0i.  Qu\u00e1 tr\u00ecnh n\u00e0y c\u00f3 th\u1ec3 d\u1eabn t\u1edbi c\u00e1i nh\u00ecn s\u00e2u s\u1eafc v\u1ec1 ngu\u1ed3n g\u1ed1c c\u1ee7a m\u1ed9t s\u1ed1 c\u1ea3m gi\u00e1c v\u00e0 c\u00e1ch \u0111\u1ec3 b\u1eaft \u0111\u1ea7u tr\u00e1nh c\u1ea3m gi\u00e1c ti\u00eau c\u1ef1c. M\u1ed9t v\u00e0i ph\u01b0\u01a1ng ph\u00e1p \u0111\u1ec3 h\u1ecdc c\u00e1ch s\u1ed1ng n\u1ed9i t\u00e2m v\u00e0 ch\u00edn ch\u1eafn h\u01a1n bao g\u1ed3m tr\u1ecb li\u1ec7u chuy\u00ean nghi\u1ec7p, s\u00e1ch v\u1ec1 s\u1ef1 t\u1ef1 l\u1ef1c, v\u00e0 gi\u00e1o l\u00fd v\u1ec1 t\u00f4n gi\u00e1o nh\u1ea5t \u0111\u1ecbnh (v\u00ed d\u1ee5, nh\u1eefng l\u1eddi d\u1ea1y Ph\u1eadt gi\u00e1o v\u1ec1 t\u00ednh c\u00e1 nh\u00e2n v\u00e0 c\u00e1ch \u0111\u1eb7c t\u00ednh n\u00e0y g\u00f3p ph\u1ea7n g\u00e2y ra c\u1ea3m gi\u00e1c \u0111au kh\u1ed5). N\u1ebfu \u0111\u00e3 c\u1ea3m th\u1ea5y \u0111\u1ed9c l\u1eadp v\u1ec1 m\u1eb7t c\u1ea3m x\u00fac trong m\u1ed1i quan h\u1ec7, b\u1ea1n n\u00ean t\u00ecm c\u00e1ch \u0111\u1ec3 duy tr\u00ec, ngay c\u1ea3 khi \u0111\u1ed1i m\u1eb7t v\u1edbi s\u1ef1 thay \u0111\u1ed5i l\u1edbn, ch\u1eb3ng h\u1ea1n mong mu\u1ed1n c\u00f3 th\u00eam m\u1ed9t \u0111\u1ee9a con. Th\u01b0\u1eddng th\u00ec m\u1ecdi ng\u01b0\u1eddi ph\u1ea3n \u1ee9ng l\u1ea1i \u0111\u1ec3 l\u00e0m t\u1ed5n th\u01b0\u01a1ng c\u1ea3m gi\u00e1c b\u1eb1ng c\u00e1ch tham gia c\u00f9ng nh\u1eefng ng\u01b0\u1eddi kh\u00e1c \u0111\u1ec3 gi\u00fap h\u1ecd x\u1eed l\u00fd tr\u1ea3i nghi\u1ec7m v\u00e0 tr\u00e1nh tr\u00f2 chuy\u1ec7n v\u1edbi ng\u01b0\u1eddi l\u00e0m t\u1ed5n th\u01b0\u01a1ng h\u1ecd tr\u1ef1c ti\u1ebfp.  Nh\u00e0 t\u00e2m l\u00fd h\u1ecdc Murray Bowen g\u1ecdi nh\u1eefng t\u00ecnh hu\u1ed1ng n\u00e0y l\u00e0 \u201cm\u1ed1i quan h\u1ec7 tam gi\u00e1c\u201d. N\u1ebfu c\u00f3 \u0111i\u1ec1u g\u00ec \u0111\u00f3 g\u00e2y \u00e1p l\u1ef1c cho m\u1ed1i quan h\u1ec7, h\u00e3y b\u00e0y t\u1ecf s\u1ef1 lo l\u1eafng v\u00e0 chia s\u1ebb tr\u1ea3i nghi\u1ec7m song kh\u00f4ng cho ph\u00e9p ng\u01b0\u1eddi kh\u00e1c l\u00e0m b\u1ea1n lo l\u1eafng th\u00eam, l\u1eb7p \u0111i l\u1eb7p l\u1ea1i, ho\u1eb7c c\u1ed1 g\u1eafng gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 thay cho b\u1ea1n.  N\u00f3i c\u00e1ch kh\u00e1c, m\u1ecdi ng\u01b0\u1eddi n\u00ean h\u00e0nh \u0111\u1ed9ng nh\u01b0 ngu\u1ed3n l\u1ef1c gi\u00fap \u0111\u1ee1 l\u1eabn nhau, song \u0111\u1eebng khi\u1ebfn t\u00ecnh hu\u1ed1ng tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n, v\u00e0 \u0111\u1eebng thay \u0111\u1ed5i suy ngh\u0129 ri\u00eang c\u1ee7a m\u1ed7i c\u00e1 nh\u00e2n. Khi hai ho\u1eb7c nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 chung tr\u00e1ch nhi\u1ec7m, c\u00e1c c\u00e1 nh\u00e2n ph\u1ea3i t\u1ef1 ch\u1ee7 b\u1eb1ng c\u00e1ch \u0111\u00e1p \u1ee9ng tr\u00e1ch nhi\u1ec7m c\u00e1 nh\u00e2n theo c\u00e1ch c\u00f4ng b\u1eb1ng.   M\u1ecdi ng\u01b0\u1eddi c\u0169ng ph\u1ea3i c\u00f3 kh\u1ea3 n\u0103ng \u0111\u00e1p \u1ee9ng m\u1ed9t s\u1ed1 tr\u00e1ch nhi\u1ec7m c\u00e1 nh\u00e2n m\u00e0 kh\u00f4ng b\u1ecf qua tr\u00e1ch nhi\u1ec7m chung. M\u1ed7i ng\u01b0\u1eddi trong m\u1ed1i quan h\u1ec7 v\u1eabn ph\u1ea3i tin t\u01b0\u1edfng v\u00e0o s\u1ef1 trung th\u1ef1c v\u00e0 cam k\u1ebft v\u1edbi ng\u01b0\u1eddi kh\u00e1c, mi\u1ec5n l\u00e0 h\u1ecd c\u00f3 kh\u1ea3 n\u0103ng \u0111\u00e1p \u1ee9ng tr\u00e1ch nhi\u1ec7m. V\u00ed d\u1ee5, n\u1ebfu m\u1ed9t c\u1eb7p v\u1ee3 ch\u1ed3ng c\u00f3 con, h\u1ecd s\u1ebd c\u00f3 m\u1ed9t s\u1ed1 tr\u00e1ch nhi\u1ec7m chung l\u00e0 l\u00e0m b\u1ed1 m\u1eb9 v\u00e0 tr\u00e1ch nhi\u1ec7m c\u00e1 nh\u00e2n l\u00e0 l\u00e0m ng\u01b0\u1eddi t\u1ea1o thu nh\u1eadp ho\u1eb7c ng\u01b0\u1eddi ch\u0103m s\u00f3c ch\u00ednh. N\u1ebfu m\u1ed9t ng\u01b0\u1eddi \u1edf nh\u00e0 ch\u0103m s\u00f3c con, th\u00ec ng\u01b0\u1eddi \u0111i l\u00e0m s\u1ebd c\u00f3 m\u1ed9t s\u1ed1 tr\u00e1ch nhi\u1ec7m v\u00e0 m\u1ed1i quan t\u00e2m nh\u1ea5t \u0111\u1ecbnh. Ng\u01b0\u1eddi \u1edf nh\u00e0 c\u0169ng s\u1ebd c\u00f3 tr\u00e1ch nhi\u1ec7m v\u00e0 m\u1ed1i quan t\u00e2m ri\u00eang. B\u1ea1n n\u00ean c\u1ed1 g\u1eafng ph\u00e2n bi\u1ec7t lo \u00e2u/v\u1ea5n \u0111\u1ec1 m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 x\u1eed l\u00fd/gi\u1ea3i quy\u1ebft theo c\u00e1ch ri\u00eang v\u00e0 nh\u1eefng vi\u1ec7c m\u00e0 b\u1ea1n c\u1ea7n gi\u00fap \u0111\u1ee1.   N\u1ebfu ranh gi\u1edbi c\u00e1 nh\u00e2n c\u1ee7a b\u1ea1n \u0111\u1ed1i v\u1edbi m\u1ed9t ai kh\u00e1c l\u00e0 qu\u00e1 th\u1ea5p, th\u00ec ng\u01b0\u1eddi kh\u00e1c c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y nh\u01b0 c\u00f3 g\u00e1nh n\u1eb7ng, h\u1ecd tr\u1edf n\u00ean \u00edt th\u00e2n thi\u1ec7n v\u00e0 \u00edt s\u1eb5n l\u00f2ng gi\u00fap \u0111\u1ee1. Nguy c\u01a1 l\u00e0 b\u1ea1n c\u0169ng ph\u1ee5 thu\u1ed9c v\u00e0o ng\u01b0\u1eddi kh\u00e1c. N\u1ebfu ranh gi\u1edbi c\u00e1 nh\u00e2n c\u1ee7a b\u1ea1n qu\u00e1 cao, b\u1ea1n c\u00f3 th\u1ec3 tr\u1edf n\u00ean b\u1ef1c b\u1ed9i v\u00e0 b\u1eaft \u0111\u1ea7u th\u1ea5y ng\u01b0\u1eddi kh\u00e1c \u00edch k\u1ef7, v\u00f4 c\u1ea3m v\u00e0 kh\u00f4ng s\u1eb5n l\u00f2ng gi\u00fap \u0111\u1ee1. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 kh\u00f4ng nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 h\u1ed7 tr\u1ee3 m\u00e0 b\u1ea1n c\u1ea7n. Nh\u1edd ng\u01b0\u1eddi kh\u00e1c gi\u00fap \u0111\u1ee1 l\u00e0 \u0111i\u1ec1u c\u00f3 l\u1ee3i mi\u1ec5n l\u00e0 b\u1ea1n kh\u00f4ng h\u00ecnh th\u00e0nh th\u00f3i quen ph\u1ee5 thu\u1ed9c v\u00e0o b\u1ea5t c\u1ee9 ai cho vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh c\u1ea3m x\u00fac, v\u00e0 \u0111\u1ed1i ph\u01b0\u01a1ng kh\u00f4ng c\u1ea3m nh\u1eadn s\u1ef1 trung th\u1ef1c v\u00e0 s\u1ef1 cam k\u1ebft \u0111\u00e3 b\u1ecb m\u1ea5t. Khi m\u1ed1i quan h\u1ec7 ph\u00e1t tri\u1ec3n, th\u00ec s\u1ebd ti\u1ebfp t\u1ee5c c\u00f3 m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 v\u00e0 tr\u00e1ch nhi\u1ec7m c\u1ee5 th\u1ec3 cho m\u1ed9t ng\u01b0\u1eddi, c\u0169ng nh\u01b0 v\u1ea5n \u0111\u1ec1 v\u00e0 tr\u00e1ch nhi\u1ec7m chung.   Khi nh\u1eefng v\u1ea5n \u0111\u1ec1 n\u00e0y ph\u00e1t sinh, m\u1ed9t ng\u01b0\u1eddi ph\u1ea3i nh\u1eadn ra li\u1ec7u v\u1ea5n \u0111\u1ec1/tr\u00e1ch nhi\u1ec7m l\u00e0 c\u1ee7a ri\u00eang h\u1ecd hay l\u00e0 c\u1ee7a chung, v\u00e0 h\u1ecd ph\u1ea3i t\u1ea1o li\u00ean h\u1ec7 v\u1edbi ng\u01b0\u1eddi kh\u00e1c ho\u1eb7c ngu\u1ed3n h\u1ed7 tr\u1ee3 kh\u00e1c khi c\u1ea7n. Gi\u1ed1ng nh\u01b0 m\u1ed9t T\u1ed5ng th\u1ed1ng hay ng\u01b0\u1eddi \u0111\u1ee9ng \u0111\u1ea7u khi th\u1ea3o lu\u1eadn v\u1ea5n \u0111\u1ec1 v\u1edbi c\u00e1c c\u1ed1 v\u1ea5n quan tr\u1ecdng, c\u00e1c c\u00e1 nh\u00e2n ph\u1ea3i tin t\u01b0\u1edfng v\u00e0o \u00f4ng/b\u00e0 \u1ea5y, c\u0169ng nh\u01b0 nh\u1eefng ng\u01b0\u1eddi \u0111ang \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n \u0111\u1ec3 c\u00f3 th\u1ec3 tr\u1edf n\u00ean t\u1ef1 ch\u1ee7. \u00d4ng/B\u00e0 \u1ea5y c\u0169ng ph\u1ea3i bi\u1ebft khi n\u00e0o quy\u1ebft \u0111\u1ecbnh c\u1ea7n \u0111\u01b0\u1ee3c chia s\u1ebb v\u00e0 \u0111\u1ea3m b\u1ea3o r\u1eb1ng ng\u01b0\u1eddi kh\u00e1c c\u1ea3m th\u1ea5y tin t\u01b0\u1edfng v\u00e0 k\u1ebft n\u1ed1i. V\u00ed d\u1ee5, khi con c\u1ee7a m\u1ed9t c\u1eb7p v\u1ee3 ch\u1ed3ng l\u1edbn l\u00ean, c\u1ea3 b\u1ed1 m\u1eb9 ph\u1ea3i ph\u00e1t tri\u1ec3n m\u1ed1i quan h\u1ec7 v\u1edbi con v\u00e0 c\u00e1ch l\u00e0m b\u1ed1 m\u1eb9 trong khi c\u1ea3 hai c\u0169ng chia s\u1ebb tr\u00e1ch nhi\u1ec7m d\u1ea1y con c\u00e1i, \u0111\u1eb7c bi\u1ec7t \u0111\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 l\u1edbn h\u01a1n \u0111\u00f2i h\u1ecfi c\u1ea3 b\u1ed1 m\u1eb9 ph\u1ea3i c\u00f9ng l\u00e0m (v\u00ed d\u1ee5, con \u0111i h\u1ecdc \u0111\u1ea1i h\u1ecdc). H\u1ecd c\u1ea7n quan t\u00e2m \u0111\u1ebfn tr\u00e1ch nhi\u1ec7m v\u00e0 c\u1ea3m gi\u00e1c ri\u00eang trong khi c\u0169ng th\u1eeba nh\u1eadn quy\u1ec1n b\u1ed1 m\u1eb9 c\u1ee7a ng\u01b0\u1eddi kh\u00e1c \u0111\u1ec3 \u0111\u00f4i l\u00fac l\u00e0m m\u1ed9t v\u00e0i \u0111i\u1ec1u kh\u00e1c bi\u1ec7t. \u0110\u1ec3 gi\u00fap b\u1ea1n theo d\u00f5i s\u1ef1 ph\u00e1t tri\u1ec3n t\u00ecnh c\u1ea3m trong m\u1ed9t m\u1ed1i quan h\u1ec7, c\u00e2n nh\u1eafc vi\u1ebft nh\u1eadt k\u00fd. Nh\u1eadt k\u00fd h\u1eb1ng ng\u00e0y v\u1ec1 c\u01a1 b\u1ea3n l\u00e0 m\u1ed9t cu\u1ed1n s\u1ed5 ghi l\u1ea1i ho\u1ea1t \u0111\u1ed9ng m\u1ed7i ng\u00e0y c\u1ee7a b\u1ea1n, nh\u01b0ng n\u00f3 kh\u00e1c m\u1ed9t cu\u1ed1n nh\u1eadt k\u00fd c\u00e1 nh\u00e2n n\u01a1i t\u1eadp trung vi\u1ebft v\u1ec1 nh\u1eefng \u0111i\u1ec1u b\u00ed m\u1eadt v\u00e0 gi\u1ecdng \u0111i\u1ec7u th\u00ec tr\u1ea7m ng\u00e2m v\u00e0 mang ch\u1ea5t th\u01a1. V\u00ed d\u1ee5, thay v\u00ec \u0111\u01a1n gi\u1ea3n n\u00f3i r\u1eb1ng b\u1ea1n v\u00e0 ch\u1ed3ng/v\u1ee3 ra ngo\u00e0i \u0111\u1ec3 xem v\u1eadt d\u1ee5ng cho tr\u1ebb, b\u1ea1n t\u1eadp trung v\u00e0o c\u00e1ch b\u1ea1n c\u1ea3m nh\u1eadn xuy\u00ean su\u1ed1t nh\u1eefng \u0111i\u1ec1u b\u1ea1n \u0111\u00e3 tr\u1ea3i qua, s\u1eed d\u1ee5ng c\u00e1c s\u1ef1 ki\u1ec7n trong ng\u00e0y \u0111\u1ec3 gi\u00fap b\u1ea1n s\u1eafp x\u1ebfp suy ngh\u0129. Vi\u1ebft nh\u1eadt k\u00fd h\u1eb1ng ng\u00e0y l\u00e0 vi\u1ec7c t\u1ef1 \u0111\u1ecbnh h\u01b0\u1edbng v\u00e0 kh\u00f4ng c\u00f3 quy t\u1eafc ho\u1eb7c th\u1ee7 t\u1ee5c nh\u1ea5t \u0111\u1ecbnh, nh\u01b0ng c\u00f3 m\u1ed9t v\u00e0i l\u1eddi khuy\u00ean gi\u00fap b\u1ea1n b\u1eaft \u0111\u1ea7u d\u1ec5 d\u00e0ng:  T\u00ecm m\u1ed9t n\u01a1i s\u1ea1ch s\u1ebd, tho\u1ea3i m\u00e1i v\u00e0 y\u00ean t\u0129nh. B\u1ea1n c\u0169ng n\u00ean lui t\u1edbi n\u01a1i \u0111\u00f3 th\u01b0\u1eddng xuy\u00ean, v\u00e0 n\u1ebfu xem tr\u1ecdng t\u00ednh ri\u00eang t\u01b0, t\u00ecm n\u01a1i t\u01b0\u01a1ng \u0111\u1ed1i ri\u00eang t\u01b0. Tr\u01b0\u1edbc khi vi\u1ebft, cho ph\u00e9p b\u1ea3n th\u00e2n c\u00f3 th\u1eddi gian \u0111\u1ec3 th\u01b0 gi\u00e3n v\u00e0 suy ngh\u0129. Nghe nh\u1ea1c \u0111\u1ec3 k\u00edch th\u00edch c\u1ea3m x\u00fac. Khi s\u1eb5n s\u00e0ng, h\u00e3y vi\u1ebft. \u0110\u1eebng lo l\u1eafng vi\u1ebft \u0111\u00fang ng\u1eef ph\u00e1p, ch\u00ednh t\u1ea3 ho\u1eb7c ch\u1ecdn t\u1eeb chu\u1ea9n. \u0110\u1eebng lo ng\u01b0\u1eddi kh\u00e1c c\u00f3 th\u1ec3 \u0111\u1ecdc nh\u1eefng g\u00ec b\u1ea1n \u0111ang vi\u1ebft hay n\u00f3 s\u1ebd \u1ea3nh h\u01b0\u1edfng suy ngh\u0129 c\u1ee7a h\u1ecd v\u1ec1 b\u1ea1n nh\u01b0 th\u1ebf n\u00e0o. Ngh\u0129 v\u1ec1 nh\u1eadt k\u00fd th\u01b0\u1eddng ng\u00e0y nh\u01b0 m\u1ed9t kh\u00f4ng gian k\u00edn \u0111\u00e1o v\u00e0 kh\u00f4ng t\u1ed3n t\u1ea1i s\u1ef1 ph\u00ea b\u00ecnh. N\u1ebfu g\u1eb7p kh\u00f3 kh\u0103n khi vi\u1ebft, h\u00e3y \u00e1p d\u1ee5ng m\u1ed9t trong nh\u1eefng g\u1ee3i \u00fd v\u1ec1 c\u1ea3m x\u00fac. \u0110\u1ec3 quy\u1ebft \u0111\u1ecbnh c\u1ea3m x\u00fac n\u00e0o, b\u1ea1n ch\u1ecdn ho\u1eb7c l\u00e0 d\u00f9ng t\u1eeb n\u00f3i v\u1ec1 c\u1ea3m x\u00fac xu\u1ea5t hi\u1ec7n \u0111\u1ea7u ti\u00ean trong t\u00e2m tr\u00ed ho\u1eb7c d\u00f9ng t\u1eeb \u0111i\u1ec3n tra ngh\u0129a, t\u1eeb \u0111i\u1ec3n \u0111\u1ed3ng ngh\u0129a hay b\u1ea5t c\u1ee9 cu\u1ed1n s\u00e1ch n\u00e0o v\u00e0 l\u1eadt t\u00ecm cho t\u1edbi khi b\u1ea1n th\u1ea5y m\u1ed9t t\u1eeb n\u00f3i v\u1ec1 c\u1ea3m x\u00fac. \u0110\u1eebng d\u00e0nh th\u1eddi gian l\u1ef1a t\u1eeb, h\u00e3y ch\u1ecdn t\u1eeb \u0111\u1ea7u ti\u00ean b\u1ea1n t\u00ecm th\u1ea5y. Ch\u00e8n t\u1eeb v\u1ec1 c\u1ea3m x\u00fac \u0111\u00f3 b\u1ea5t c\u1ee9 n\u01a1i n\u00e0o b\u1ea1n th\u1ea5y <c\u1ea3m x\u00fac> \u1edf b\u00ean d\u01b0\u1edbi. N\u1ebfu c\u1ea3m x\u00fac \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng v\u1edbi b\u1ea1n, h\u00e3y d\u00e0nh m\u1ed9t tu\u1ea7n \u0111\u1ec3 vi\u1ebft v\u1edbi t\u1ea5t c\u1ea3 6 g\u1ee3i \u00fd v\u1ec1 c\u1ea3m x\u00fac v\u00e0 d\u00f9ng ng\u00e0y th\u1ee9 b\u1ea3y \u0111\u1ec3 \u0111\u1ecdc l\u1ea1i nh\u1eefng g\u00ec b\u1ea1n \u0111\u00e3 vi\u1ebft:  Vi\u1ebft <c\u1ea3m x\u00fac> \u1edf \u0111\u1ea7u trang v\u00e0 tho\u1ea3i m\u00e1i vi\u1ebft ch\u00fang \u0111\u1ebfn cu\u1ed1i trang/qua trang cho t\u1edbi khi b\u1ea1n c\u1ea3m th\u1ea5y b\u00ecnh y\u00ean v\u00e0 kh\u00f4ng c\u00f2n th\u00eam suy ngh\u0129 n\u00e0o kh\u00e1c xu\u1ea5t hi\u1ec7n trong t\u00e2m tr\u00ed. C\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c <c\u1ea3m x\u00fac> c\u00f3 \u00fd ngh\u0129a g\u00ec \u0111\u1ed1i v\u1edbi b\u1ea1n? Khi n\u00e0o b\u1ea1n c\u1ea3m th\u1ea5y \u0111\u01b0\u1ee3c nhi\u1ec1u <c\u1ea3m x\u00fac> nh\u1ea5t? B\u1ea1n c\u00f3 nhi\u1ec1u ho\u1eb7c \u00edt s\u1ef1 k\u1ebft n\u1ed1i v\u1edbi ng\u01b0\u1eddi kh\u00e1c khi c\u1ea3m nh\u1eadn <c\u1ea3m x\u00fac>? Khi n\u00e0o b\u1ea1n c\u1ea3m th\u1ea5y \u00edt <c\u1ea3m x\u00fac> nh\u1ea5t? B\u1ea1n c\u00f3 nhi\u1ec1u ho\u1eb7c \u00edt k\u1ebft n\u1ed1i v\u1edbi ng\u01b0\u1eddi kh\u00e1c khi kh\u00f4ng nh\u1eadn ra <c\u1ea3m x\u00fac>? C\u00e1ch b\u1ea1n ph\u1ea3n \u1ee9ng v\u1edbi <c\u1ea3m x\u00fac> c\u00f9ng ng\u01b0\u1eddi kh\u00e1c l\u00e0 nh\u01b0 th\u1ebf n\u00e0o? Ngu\u1ed3n g\u1ed1c c\u1ee7a ph\u1ea3n \u1ee9ng n\u00e0y l\u00e0 g\u00ec? Suy ngh\u0129 v\u1ec1 l\u1eddi tr\u00edch d\u1eabn bao g\u1ed3m <c\u1ea3m x\u00fac> trong \u0111\u00f3. (D\u00f9ng c\u00f4ng c\u1ee5 t\u00ecm c\u00e1c l\u1eddi tr\u00edch d\u1eabn tr\u1ef1c tuy\u1ebfn, nh\u01b0 trang http://www.faganfinder.com/quotes/, \u0111\u1ec3 t\u00ecm m\u1ed9t c\u00e2u t\u01b0\u01a1ng t\u1ef1 v\u1edbi c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n). Khi b\u1ea1n vi\u1ebft \u0111\u1ee7 nhi\u1ec1u trong cu\u1ed1n nh\u1eadt k\u00fd, h\u00e3y xem l\u1ea1i nh\u1eefng g\u00ec b\u1ea1n \u0111\u00e3 vi\u1ebft m\u1ed9t c\u00e1ch \u0111\u1ecbnh k\u1ef3, t\u1eadp trung v\u00e0o c\u00e1ch m\u00e0 m\u1ed1i quan h\u1ec7 c\u1ee7a b\u1ea1n \u0111\u00e3 \u0111\u01b0\u1ee3c thay \u0111\u1ed5i v\u00e0 b\u1ea1n tr\u1edf n\u00ean t\u1ef1 ch\u1ee7 nhi\u1ec1u h\u01a1n/\u00edt h\u01a1n. Khi b\u1ea1n nh\u1eadn th\u1ea5y c\u01a1 h\u1ed9i cho s\u1ef1 \u0111\u1ed9c l\u1eadp, h\u00e3y ngh\u0129 v\u1ec1 m\u1ed9t s\u1ed1 c\u00e1ch \u0111\u1ec3 (1) ch\u1ecbu tr\u00e1ch nhi\u1ec7m, (2) n\u1eafm b\u1eaft \u0111\u01b0\u1ee3c t\u00ecnh h\u00ecnh, (3) bi\u1ebft ph\u01b0\u01a1ng h\u01b0\u1edbng, v\u00e0 (4) t\u1ef1 quy\u1ebft \u0111\u1ecbnh. Trong khi \u0111i\u1ec1u n\u00e0y c\u00f3 v\u1ebb nh\u01b0 tr\u00e1i v\u1edbi \u0111i\u1ec1u ng\u01b0\u1eddi kh\u00e1c ngh\u0129 l\u00e0 t\u1ef1 nhi\u00ean, vi\u1ec7c nh\u1eadn gi\u00fap \u0111\u1ee1 t\u1eeb m\u1ed9t b\u00e1c s\u0129 chuy\u00ean khoa gi\u1ecfi c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y t\u1ef1 ch\u1ee7 h\u01a1n. Vi\u1ebft nh\u1eadt k\u00fd h\u1eb1ng ng\u00e0y c\u00f3 th\u1ec3 mang l\u1ea1i m\u1ed9t s\u1ed1 t\u00ecnh c\u1ea3m kh\u00f3 c\u00f3 th\u1ec3 \u0111\u1ed1i ph\u00f3 m\u1ed9t m\u00ecnh, v\u00ec th\u1ebf h\u00e3y s\u1eb5n s\u00e0ng nh\u1edd gi\u00fap \u0111\u1ee1 n\u1ebfu b\u1ea1n b\u1eaft \u0111\u1ea7u c\u1ea3m th\u1ea5y lo l\u1eafng v\u00e0 tr\u1ea7m c\u1ea3m qu\u00e1 m\u1ee9c.", "summary": "H\u1ecdc c\u00e1ch quan t\u00e2m c\u1ea3m gi\u00e1c v\u00e0 c\u1ea3m x\u00fac ri\u00eang. Duy tr\u00ec c\u1ea3m gi\u00e1c t\u1ef1 ch\u1ee7. Tr\u00e1nh m\u1ed1i quan h\u1ec7 t\u00ecnh c\u1ea3m \"tay ba\u201d n\u1ebfu c\u00f3 th\u1ec3. B\u00e0y t\u1ecf lo l\u1eafng m\u1ed9t c\u00e1ch th\u00edch h\u1ee3p. Chia s\u1ebb tr\u00e1ch nhi\u1ec7m m\u1ed9t c\u00e1ch c\u00f4ng b\u1eb1ng. Y\u00eau c\u1ea7u gi\u00fap \u0111\u1ee1 khi c\u1ea7n. \u0110\u00e1nh gi\u00e1 xem li\u1ec7u m\u1ed9t s\u1ed1 th\u00e1ch th\u1ee9c m\u1edbi l\u00e0 tr\u00e1ch nhi\u1ec7m chung hay tr\u00e1ch nhi\u1ec7m c\u00e1 nh\u00e2n. \u0110i\u1ec1u ch\u1ec9nh t\u00ecnh c\u1ea3m th\u00f4ng qua vi\u1ebft nh\u1eadt k\u00fd h\u1eb1ng ng\u00e0y. Ki\u00ean tr\u00ec vi\u1ebft nh\u1eadt k\u00fd h\u1eb1ng ng\u00e0y. Xem l\u1ea1i m\u1ed9t s\u1ed1 m\u1ee5c trong nh\u1eadt k\u00fd h\u1eb1ng ng\u00e0y. T\u00ecm g\u1eb7p chuy\u00ean gia t\u01b0 v\u1ea5n n\u1ebfu c\u1ea7n."}
{"source": "C\u0169ng gi\u1ed1ng nh\u01b0 ch\u00f3, m\u00e8o giao ti\u1ebfp b\u1eb1ng v\u1ecb tr\u00ed v\u00e0 chuy\u1ec3n \u0111\u1ed9ng \u0111u\u00f4i.  Khi n\u1eafm r\u00f5 d\u1ea5u hi\u1ec7u v\u1ecb tr\u00ed \u0111u\u00f4i k\u00e8m theo ti\u1ebfng k\u00eau, b\u1ea1n c\u00f3 th\u1ec3 hi\u1ec3u \u0111\u01b0\u1ee3c nhu c\u1ea7u v\u00e0 mong mu\u1ed1n c\u1ee7a m\u00e8o y\u00eau. M\u1ed9t s\u1ed1 v\u1ecb tr\u00ed \u0111u\u00f4i ph\u1ed5 bi\u1ebfn bao g\u1ed3m:  \u0110u\u00f4i d\u1ef1ng th\u1eb3ng v\u00e0 cong l\u00ean \u1edf ph\u1ea7n cu\u1ed1i: m\u00e8o \u0111ang vui v\u1ebb. \u0110u\u00f4i co gi\u1eadt: ch\u00fang c\u1ea3m th\u1ea5y h\u00e0o h\u1ee9ng ho\u1eb7c lo l\u00e2u. L\u00f4ng \u0111u\u00f4i d\u1ef1ng \u0111\u1ee9ng ho\u1eb7c x\u00f9 l\u00ean: m\u00e8o \u0111ang h\u00e0o h\u1ee9ng ho\u1eb7c c\u1ea3m th\u1ea5y b\u1ecb \u0111e d\u1ecda. \u0110u\u00f4i rung l\u00ean: ch\u00fang r\u1ea5t h\u00e0o h\u1ee9ng v\u00e0 ph\u1ea5n kh\u1edfi khi \u0111\u01b0\u1ee3c g\u1eb7p b\u1ea1n. L\u00f4ng \u0111u\u00f4i d\u1ef1ng l\u00ean v\u00e0 \u0111u\u00f4i cong \u1edf ph\u1ea7n cu\u1ed1i th\u00e0nh h\u00ecnh ch\u1eef N: \u0111\u00e2y l\u00e0 d\u1ea5u hi\u1ec7u g\u00e2y h\u1ea5n v\u00e0 c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n trong khi \u0111\u00e1nh nhau v\u1edbi m\u00e8o l\u1ea1 ho\u1eb7c t\u1ef1 v\u1ec7. L\u00f4ng \u0111u\u00f4i d\u1ef1ng \u0111\u1ee9ng nh\u01b0ng \u0111u\u00f4i s\u00e0 xu\u1ed1ng th\u1ea5p: m\u00e8o c\u1ee7a b\u1ea1n \u0111ang c\u1ea3m th\u1ea5y h\u1eb1n h\u1ecdc ho\u1eb7c s\u1ee3 h\u00e3i. \u0110u\u00f4i s\u00e0 xu\u1ed1ng v\u00e0 gi\u1ea5u xu\u1ed1ng d\u01b0\u1edbi: ch\u00fang \u0111ang s\u1ee3 h\u00e3i. Khi quan s\u00e1t \u0111\u00f4i m\u1eaft c\u1ee7a ch\u00fang, b\u1ea1n c\u00f3 th\u1ec3 g\u1ea7n g\u0169i v\u1edbi m\u00e8o h\u01a1n v\u00e0 hi\u1ec3u th\u1ea5u c\u1ea3m nh\u1eadn b\u00ean trong c\u1ee7a ch\u00fang. Tuy nhi\u00ean, b\u1ea1n kh\u00f4ng n\u00ean nh\u00ecn ch\u1eb1m ch\u1eb1m v\u00e0o m\u1eaft ch\u00fang m\u00e0 kh\u00f4ng nh\u00e1y m\u1eaft, v\u00ec \u0111\u00e2y l\u00e0 h\u00e0nh \u0111\u1ed9ng mang t\u00ednh \u0111e d\u1ecda l\u00e0m cho m\u00e8o kh\u00f4ng tho\u1ea3i m\u00e1i.  N\u1ebfu \u0111\u1ed3ng t\u1eed m\u1eaft gi\u00e3n ra, m\u00e8o \u0111ang c\u1ea3m th\u1ea5y vui v\u1ebb ho\u1eb7c h\u00e0o h\u1ee9ng hay kh\u00e1 s\u1ee3 h\u00e3i ho\u1eb7c hung h\u0103ng; b\u1ea1n n\u00ean k\u1ebft h\u1ee3p h\u00e0nh vi c\u1ee7a ch\u00fang \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh c\u1ee5 th\u1ec3.  M\u00e8o nh\u00ecn th\u1eb3ng v\u00e0o m\u1eaft b\u1ea1n ch\u1ee9ng t\u1ecf ch\u00fang tin t\u01b0\u1edfng v\u00e0 c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i khi \u1edf b\u00ean b\u1ea1n. M\u00e8o ch\u1edbp m\u1eaft t\u1eeb t\u1eeb c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u tr\u00ecu m\u1ebfn, c\u00f3 ngh\u0129a l\u00e0 ch\u00fang tho\u1ea3i m\u00e1i khi c\u00f3 ng\u01b0\u1eddi xung quanh. V\u00ec m\u00e8o \u201cth\u00e0nh th\u1ea1o\u201d h\u01a1n ng\u01b0\u1eddi trong vi\u1ec7c s\u1eed d\u1ee5ng ng\u00f4n ng\u1eef c\u01a1 th\u1ec3, cho n\u00ean m\u1ed9t s\u1ed1 c\u1eed ch\u1ec9 nh\u1ea5t \u0111\u1ecbnh th\u01b0\u1eddng \u0111i k\u00e8m v\u1edbi ti\u1ebfng k\u00eau \u0111\u1ec3 truy\u1ec1n t\u1ea3i th\u00f4ng \u0111i\u1ec7p.  M\u00e8o h\u00edch m\u0169i v\u00e0 ng\u1ea3 \u0111\u1ea7u nh\u1eb9 ra sau c\u00f3 \u00fd ngh\u0129a r\u1eb1ng \u201cT\u00f4i th\u1eeba nh\u1eadn b\u1ea1n.\u201d M\u00e8o khi ng\u1ed3i b\u00ean c\u1eeda s\u1ed5 c\u00f3 th\u1ec3 ch\u00e0o theo c\u00e1ch n\u00e0y khi b\u1ea1n \u0111i ngang qua. M\u00e8o c\u1ee5p tai ra sau khi ch\u00fang c\u1ea3m th\u1ea5y s\u1ee3 h\u00e3i, c\u0103ng th\u1eb3ng, ho\u1eb7c ph\u1ea5n kh\u1edfi. H\u00e0nh \u0111\u1ed9ng n\u00e0y c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n khi m\u00e8o ng\u1eedi m\u1ed9t c\u00e1ch th\u1eadn tr\u1ecdng \u0111\u1ec3 t\u00ecm hi\u1ec3u \u0111\u1ed3 v\u1eadt. M\u00e8o th\u00e8 l\u01b0\u1ee1i ra ngo\u00e0i v\u00e0 li\u1ebfm m\u00f4i d\u01b0\u1edbi c\u00f3 ngh\u0129a r\u1eb1ng ch\u00fang \u0111ang lo l\u1eafng ho\u1eb7c s\u1ee3 h\u00e3i. M\u1ed9t s\u1ed1 h\u00ecnh th\u1ee9c giao ti\u1ebfp c\u1ee7a m\u00e8o d\u1ef1a tr\u00ean c\u00e1ch m\u00e0 ch\u00fang c\u01b0 x\u1eed khi \u1edf g\u1ea7n b\u1ea1n. M\u1ed9t s\u1ed1 h\u00e0nh vi c\u1ee5 th\u1ec3 th\u01b0\u1eddng mang \u00fd ngh\u0129a nh\u1ea5t qu\u00e1n \u0111\u1ed1i v\u1edbi h\u1ea7u h\u1ebft lo\u00e0i m\u00e8o.  M\u00e8o c\u1ea1 l\u00f4ng v\u00e0o ng\u01b0\u1eddi b\u1ea1n c\u00f3 ngh\u0129a ch\u00fang \u0111ang \u0111\u00e1nh d\u1ea5u quy\u1ec1n s\u1edf h\u1eefu c\u1ee7a m\u00ecnh. \u201cN\u1ee5 h\u00f4n\u201d b\u1eb1ng m\u0169i \u1ea9m \u01b0\u1edbt th\u1ec3 hi\u1ec7n s\u1ef1 tr\u00ecu m\u1ebfn khi m\u00e8o ch\u1ea1m m\u0169i v\u00e0o b\u1ea1n. H\u00e0nh \u0111\u1ed9ng n\u00e0y c\u00f3 ngh\u0129a ch\u00fang th\u00edch v\u00e0 c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i khi \u1edf b\u00ean b\u1ea1n. M\u00e8o c\u1ea1 \u0111\u1ea7u, \u0111i v\u00f2ng quanh v\u00e0 qu\u1ea5n \u0111u\u00f4i v\u00e0o m\u1ed9t ng\u01b0\u1eddi hay con v\u1eadt l\u00e0 h\u00e0nh \u0111\u1ed9ng ch\u00e0o h\u1ecfi \u0111\u1eb7c tr\u01b0ng. H\u00e0nh \u0111\u1ed9ng d\u1ee5i \u0111\u1ea7u vui v\u1ebb th\u1ec3 hi\u1ec7n s\u1ef1 th\u00e2n thi\u1ec7n, y\u00eau th\u00edch. M\u00e8o ng\u1eedi khu\u00f4n m\u1eb7t c\u1ee7a ng\u01b0\u1eddi \u0111\u1ec3 nh\u1eadn di\u1ec7n b\u1eb1ng m\u00f9i quen thu\u1ed9c. M\u00e8o d\u00f9ng b\u00e0n ch\u00e2n nh\u1ed3i b\u00f3p nh\u1ecbp nh\u00e0ng, chuy\u1ec3n \u0111\u1ed5i gi\u1eefa ch\u00e2n ph\u1ea3i v\u00e0 tr\u00e1i l\u00e0 d\u1ea5u hi\u1ec7u vui v\u1ebb, m\u00e3n nguy\u1ec7n, ho\u1eb7c \u0111\u00f9a ngh\u1ecbch. H\u00e0nh \u0111\u1ed9ng xoa b\u00f3p th\u1ec3 hi\u1ec7n ch\u00fang bi\u1ebft r\u00f5 v\u00e0 tin t\u01b0\u1edfng b\u1ea1n. M\u00e8o d\u00f9ng l\u01b0\u1ee1i li\u1ebfm b\u1ea1n th\u1ec3 hi\u1ec7n tin t\u01b0\u1edfng tuy\u1ec7t \u0111\u1ed1i. Ch\u00fang c\u00f3 th\u1ec3 xem b\u1ea1n l\u00e0 th\u00e0nh vi\u00ean trong gia \u0111\u00ecnh, gi\u1ed1ng nh\u01b0 m\u00e8o m\u1eb9 ch\u1ea3i chu\u1ed1t li\u1ebfm l\u00f4ng cho m\u00e8o con. N\u1ebfu m\u00e8o \u0111ang c\u1ed1 ngo\u1eb7m t\u00f3c, c\u00f3 th\u1ec3 ch\u00fang \u0111ang \u201cch\u1ea3i chu\u1ed1t\u201d cho b\u1ea1n. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a ch\u00fang th\u1eadt s\u1ef1 y\u00eau qu\u00fd v\u00e0 tin t\u01b0\u1edfng b\u1ea1n. M\u1ed9t s\u1ed1 ch\u00fa m\u00e8o th\u01b0\u1eddng th\u1ec3 hi\u1ec7n t\u00ecnh y\u00eau th\u1eadt s\u1ef1 b\u1eb1ng c\u00e1ch b\u1eaft ch\u01b0\u1edbc h\u00e0nh \u0111\u1ed9ng. B\u1ea1n c\u00f3 th\u1ec3 ki\u1ec3m tra b\u1eb1ng c\u00e1ch \u201cgi\u1ea3 ch\u1ebft\u201d tr\u00ean s\u00e0n. M\u00e8o s\u1ebd ng\u1eedi v\u00e0 \u0111\u1ea9y nh\u1eb9, sau \u0111\u00f3 c\u0169ng gi\u1ea3 ch\u1ebft theo. Trong tr\u01b0\u1eddng h\u1ee3p m\u00e8o c\u1eafn nh\u1eb9, \u0111\u00e2y l\u00e0 d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o b\u1ea1n n\u00ean \u0111\u1ec3 ch\u00fang m\u1ed9t m\u00ecnh.", "summary": "Quan s\u00e1t \u0111u\u00f4i m\u00e8o. Nh\u00ecn v\u00e0o m\u1eaft m\u00e8o. Ch\u00fa \u00fd ng\u00f4n ng\u1eef c\u01a1 th\u1ec3 kh\u00e1c. Nh\u1eadn di\u1ec7n h\u00e0nh vi giao ti\u1ebfp."}
{"source": "H\u00e3y c\u1ed1 g\u1eafng t\u1eafm m\u1ed7i ng\u00e0y m\u1ed9t l\u1ea7n cho d\u00f9 b\u1ea1n c\u00f3 m\u1ec7t m\u1ecfi v\u00e0 b\u1eadn r\u1ed9n \u0111\u1ebfn m\u1ee9c n\u00e0o. \u0110\u00e2y l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c kh\u00f4 tho\u00e1ng v\u00e0 s\u1ea1ch s\u1ebd su\u1ed1t c\u1ea3 ng\u00e0y. H\u00e3y \u0111i t\u1eafm n\u1ebfu b\u1ea1n th\u1ee9c d\u1eady trong t\u00ecnh tr\u1ea1ng m\u1ed3 h\u00f4i nh\u1ec5 nh\u1ea1i do n\u00f3ng n\u1ef1c su\u1ed1t m\u1ed9t \u0111\u00eam. Sau m\u1ed9t ng\u00e0y d\u00e0i ho\u1ea1t \u0111\u1ed9ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 sau khi t\u1eadp luy\u1ec7n li\u00ean t\u1ee5c, b\u1ea1n c\u0169ng ph\u1ea3i \u0111i t\u1eafm. N\u1ebfu kh\u00f4ng mu\u1ed1n b\u1ecb m\u00f9i c\u01a1 th\u1ec3, b\u1ea1n kh\u00f4ng \u0111\u01b0\u1ee3c qu\u00ean t\u1eafm sau khi t\u1eadp luy\u1ec7n.  S\u1eed d\u1ee5ng x\u00e0 ph\u00f2ng ch\u1ed1ng khu\u1ea9n \u0111\u1ec3 mang l\u1ea1i hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t.  Sau khi t\u1eafm, b\u1ea1n ph\u1ea3i lau kh\u00f4 ng\u01b0\u1eddi \u0111\u1ec3 tr\u00e1nh t\u1ea1o m\u00f4i tr\u01b0\u1eddng \u1ea9m \u01b0\u1edbt cho vi khu\u1ea9n ph\u00e1t tri\u1ec3n. M\u1eb7c d\u00f9 ch\u1ea5t kh\u1eed m\u00f9i kh\u00f4ng ng\u0103n ch\u1ea3y m\u1ed3 h\u00f4i nh\u01b0ng n\u00f3 s\u1ebd l\u00e0m d\u1ecbu \u0111i m\u00f9i vi khu\u1ea9n tr\u00ean da. Ch\u1ea5t ng\u0103n ti\u1ebft m\u1ed3 h\u00f4i v\u1eeba ch\u1ee9a ch\u1ea5t kh\u1eed m\u00f9i v\u1eeba ch\u1ee9a h\u00f3a ch\u1ea5t nh\u00f4m clorua gi\u00fap gi\u1ea3m ti\u1ebft m\u1ed3 h\u00f4i. Thoa ch\u1ea5t ng\u0103n ti\u1ebft m\u1ed3 h\u00f4i hai l\u1ea7n m\u1ed9t ng\u00e0y, m\u1ed9t l\u1ea7n v\u00e0o bu\u1ed5i s\u00e1ng v\u00e0 m\u1ed9t l\u1ea7n v\u00e0o bu\u1ed5i t\u1ed1i.  N\u1ebfu b\u1ea1n ngh\u0129 m\u00ecnh c\u1ea7n thoa nhi\u1ec1u ch\u1ea5t kh\u1eed m\u00f9i v\u00e0 ch\u1ea5t ch\u1ed1ng m\u1ed3 h\u00f4i h\u01a1n b\u00ecnh th\u01b0\u1eddng th\u00ec h\u00e3y mua nh\u1eefng s\u1ea3n ph\u1ea9m t\u00e1c d\u1ee5ng m\u1ea1nh h\u01a1n. B\u1ea1n c\u00f3 th\u1ec3 mua c\u00e1c s\u1ea3n ph\u1ea9m n\u00e0y \u1edf ngo\u00e0i m\u00e0 kh\u00f4ng c\u1ea7n \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129. N\u1ebfu \u0111\u00e3 th\u1eed d\u00f9ng ch\u1ea5t ng\u0103n ti\u1ebft m\u1ed3 h\u00f4i ho\u1eb7c ch\u1ea5t kh\u1eed m\u00f9i m\u1ea1nh m\u00e0 v\u1eabn kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng, b\u1ea1n h\u00e3y \u0111i g\u1eb7p b\u00e1c s\u0129 \u0111\u1ec3 k\u00ea toa thu\u1ed1c ng\u0103n ti\u1ebft m\u1ed3 h\u00f4i m\u1ea1nh h\u01a1n. M\u1eb7c qu\u1ea7n \u00e1o \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb b\u00f4ng, len ho\u1eb7c l\u1ee5a s\u1ebd gi\u00fap c\u01a1 th\u1ec3 gi\u1ea3m ti\u1ebft m\u1ed3 h\u00f4i nh\u1edd s\u1ef1 tho\u1ea3i m\u00e1i v\u00e0 \u0111\u1ed9 b\u1ec1n c\u1ee7a ch\u1ea5t li\u1ec7u v\u1ea3i. N\u1ebfu c\u1ea7n t\u1eadp th\u1ec3 d\u1ee5c, b\u1ea1n h\u00e3y mua qu\u1ea7n \u00e1o \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb lo\u1ea1i v\u1ea3i c\u00f4ng ngh\u1ec7 cao gi\u00fap th\u1ea5m h\u00fat h\u1ebft m\u1ed3 h\u00f4i tr\u00ean c\u01a1 th\u1ec3. N\u1ebfu b\u1ea1n m\u1eb7c m\u1ed9t chi\u1ebfc \u00e1o thun li\u00ean t\u1ee5c trong 3 ng\u00e0y th\u00ec ch\u1eafc ch\u1eafn v\u00f9ng n\u00e1ch s\u1ebd c\u00f3 m\u00f9i. V\u00ec v\u1eady, b\u1ea1n n\u00ean gi\u1eb7t s\u1ea1ch qu\u1ea7n \u00e1o sau khi m\u1eb7c v\u00e0 tr\u00e1nh m\u1eb7c \u0111i m\u1eb7c l\u1ea1i nhi\u1ec1u l\u1ea7n cho d\u00f9 b\u1ed9 qu\u1ea7n \u00e1o \u0111\u00f3 c\u00f3 tho\u1ea3i m\u00e1i \u0111\u1ebfn m\u1ee9c n\u00e0o \u0111i n\u1eefa. Ngo\u00e0i ra, h\u00e3y ch\u00fa \u00fd \u0111\u1ebfn qu\u1ea7n \u00e1o m\u1eb7c khi t\u1eadp luy\u1ec7n. Qu\u1ea7n \u00e1o m\u1eb7c khi t\u1eadp luy\u1ec7n d\u00ednh b\u1ea9n v\u00e0 \u1ea9m \u01b0\u1edbt l\u00e0 m\u00f4i tr\u01b0\u1eddng s\u1ea3n sinh c\u1ee7a vi khu\u1ea9n. Do \u0111\u00f3, b\u1ea1n n\u00ean gi\u1eb7t s\u1ea1ch qu\u1ea7n \u00e1o m\u1ed7i ng\u00e0y sau khi \u0111i t\u1eadp v\u1ec1. Con ng\u01b0\u1eddi ta th\u01b0\u1eddng \u0111\u1ed5 m\u1ed3 h\u00f4i kh\u00f4ng ph\u1ea3i v\u00ec ho\u1ea1t \u0111\u1ed9ng c\u01a1 th\u1ec3 m\u00e0 l\u00e0 v\u00ec ho\u1ea1t \u0111\u1ed9ng tr\u00ed \u00f3c qu\u00e1 nhi\u1ec1u. H\u00e3y \u00e1p d\u1ee5ng m\u1ed9t s\u1ed1 ph\u01b0\u01a1ng ph\u00e1p gi\u00fap b\u1ea1n th\u01b0 gi\u00e3n v\u00e0 gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng v\u00ec ch\u00fang s\u1ebd c\u00f3 l\u1ee3i cho c\u01a1 th\u1ec3, \u0111\u1ea7u \u00f3c v\u00e0 v\u00f9ng d\u01b0\u1edbi c\u00e1nh tay. H\u00e3y th\u1eed t\u1eadp Yoga, ng\u1ed3i thi\u1ec1n \u00edt nh\u1ea5t 30 ph\u00fat \u0111\u1ec3 th\u01b0 gi\u00e3n tr\u01b0\u1edbc khi \u0111i ng\u1ee7. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 th\u01b0 gi\u00e3n b\u1eb1ng c\u00e1ch tr\u00e1nh nh\u1eefng t\u00ecnh hu\u1ed1ng g\u00e2y c\u0103ng th\u1eb3ng. V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n lu\u00f4n v\u1ed9i v\u00e0ng v\u00e0o bu\u1ed5i s\u00e1ng v\u00ec s\u1eafp tr\u1ec5 gi\u1edd \u0111i l\u00e0m ho\u1eb7c gi\u1edd \u0111i h\u1ecdc, h\u00e3y th\u1ee9c d\u1eady s\u1edbm h\u01a1n 15 ph\u00fat \u0111\u1ec3 gi\u00fap cho cu\u1ed9c s\u1ed1ng d\u1ec5 ch\u1ecbu h\u01a1n.", "summary": "T\u1eafm h\u1eb1ng ng\u00e0y. Thoa ch\u1ea5t kh\u1eed m\u00f9i m\u1ea1nh ho\u1eb7c ch\u1ea5t ng\u0103n ti\u1ebft m\u1ed3 h\u00f4i d\u01b0\u1edbi c\u00e1nh tay. M\u1eb7c qu\u1ea7n \u00e1o \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb v\u1ea3i s\u1ee3i t\u1ef1 nhi\u00ean. Thay v\u00e0 gi\u1eb7t qu\u1ea7n \u00e1o th\u01b0\u1eddng xuy\u00ean. H\u00e3y th\u1eed m\u1ed9t s\u1ed1 ph\u01b0\u01a1ng ph\u00e1p th\u01b0 gi\u00e3n."}
{"source": "N\u1ebfu b\u1ea1n kh\u00f4ng mu\u1ed1n th\u1ee5 thai th\u00ec n\u00ean th\u1ea3o lu\u1eadn v\u1edbi b\u00e1c s\u0129 v\u1ec1 ph\u01b0\u01a1ng ph\u00e1p ng\u1eeba thai b\u1eb1ng h\u00f3c m\u00f4n. Thu\u1ed1c ng\u1eeba thai \u201ct\u1ed5ng h\u1ee3p\u201d ch\u1ee9a estrogen v\u00e0 progestin c\u00f3 th\u1ec3 \u0111i\u1ec1u h\u00f2a chu k\u1ef3 kinh nguy\u1ec7t, gi\u1ea3m h\u00e0m l\u01b0\u1ee3ng h\u00f3c m\u00f4n nam v\u00e0 l\u00e0m s\u1ea1ch m\u1ee5n. Thu\u1ed1c c\u0169ng gi\u1ea3m nguy c\u01a1 ph\u00e1t tri\u1ec3n b\u1ec7nh ung th\u01b0 n\u1ed9i m\u1ea1c t\u1eed cung. Mi\u1ebfng d\u00e1n ngo\u00e0i da v\u00e0 v\u00f2ng g\u1eafn \u00e2m \u0111\u1ea1o ch\u1ee9a c\u00e1c h\u00f3c m\u00f4n n\u00e0y c\u0169ng l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn cho b\u1ea1n. B\u00e1c s\u0129 s\u1ebd gi\u00fap b\u1ea1n x\u00e1c \u0111\u1ecbnh ph\u01b0\u01a1ng ph\u00e1p n\u00e0o ph\u00f9 h\u1ee3p nh\u1ea5t. Nh\u1eefng thu\u1ed1c ch\u1ec9 ch\u1ee9a progesterone mang l\u1ea1i m\u1ed9t s\u1ed1 l\u1ee3i \u00edch gi\u1ed1ng nh\u01b0 thu\u1ed1c ng\u1eeba thai t\u1ed5ng h\u1ee3p. Ch\u00fang gi\u00fap ki\u1ec3m so\u00e1t kinh nguy\u1ec7t v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc ung th\u01b0 n\u1ed9i m\u1ea1c t\u1eed cung. Tuy nhi\u00ean c\u00e1c thu\u1ed1c n\u00e0y kh\u00f4ng th\u1ec3 c\u1ea3i thi\u1ec7n tri\u1ec7u ch\u1ee9ng li\u00ean quan t\u1edbi c\u01b0\u1eddng androgen, nh\u01b0 m\u1ecdc m\u1ee5n v\u00e0 r\u1eadm l\u00f4ng. Metformin (t\u00ean th\u01b0\u01a1ng m\u1ea1i l\u00e0 Glucophage, Fortamet v.v...) l\u00e0 thu\u1ed1c u\u1ed1ng tr\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 2. B\u00e1c s\u0129 th\u01b0\u1eddng k\u00ea thu\u1ed1c metformin \u0111\u1ec3 tr\u1ecb ch\u1ee9ng kh\u00e1ng insulin v\u00e0 gi\u1ea3m l\u01b0\u1ee3ng insulin trong c\u01a1 th\u1ec3. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y thu\u1ed1c metformin c\u0169ng gi\u00fap gi\u1ea3m cholesterol v\u00e0 qu\u1ea3n l\u00fd c\u00e2n n\u1eb7ng. Ng\u01b0\u1eddi c\u00f3 ti\u1ec1n s\u1eed b\u1ec7nh gan ho\u1eb7c tim v\u1eabn c\u00f3 th\u1ec3 d\u00f9ng thu\u1ed1c metformin m\u1ed9t c\u00e1ch an to\u00e0n. B\u1ea1n ph\u1ea3i cho b\u00e1c s\u0129 bi\u1ebft b\u1ea5t k\u00ec v\u1ea5n \u0111\u1ec1 g\u00ec tr\u01b0\u1edbc \u0111\u00e2y c\u00f3 li\u00ean quan \u0111\u1ebfn gan v\u00e0 tim. B\u00e1c s\u0129 c\u00f3 th\u1ec3 k\u00ea thu\u1ed1c \u0111\u1ec3 k\u00edch th\u00edch r\u1ee5ng tr\u1ee9ng, tuy nhi\u00ean b\u1ea1n ph\u1ea3i cho h\u1ecd bi\u1ebft v\u1ec1 t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe hay c\u00e1c tri\u1ec7u ch\u1ee9ng tr\u01b0\u1edbc \u0111\u00f3 \u0111\u1ec3 h\u1ecd t\u00ecm ra lo\u1ea1i thu\u1ed1c ph\u00f9 h\u1ee3p nh\u1ea5t cho b\u1ea1n.  C\u00e1c thu\u1ed1c clomiphene (Clomid, Serophene) hay letrozole (Femara) l\u00e0 thu\u1ed1c u\u1ed1ng m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng v\u00e0o giai \u0111o\u1ea1n \u0111\u1ea7u c\u1ee7a chu k\u1ef3 kinh nguy\u1ec7t \u0111\u1ec3 k\u00edch th\u00edch r\u1ee5ng tr\u1ee9ng. B\u1ea1n s\u1ebd r\u1ee5ng tr\u1ee9ng trong v\u00f2ng 5-10 ng\u00e0y sau khi u\u1ed1ng clomiphene hay letrozole.  B\u1ea1n c\u1ea7n cho b\u00e1c s\u0129 bi\u1ebft n\u1ebfu m\u00ecnh m\u1eafc b\u1ec7nh l\u1ea1c n\u1ed9i m\u1ea1c t\u1eed cung, u x\u01a1 t\u1eed cung, b\u1ec7nh v\u1ec1 gan ho\u1eb7c c\u00f3 v\u1ea5n \u0111\u1ec1 \u1edf tuy\u1ebfn gi\u00e1p. T\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a thu\u1ed1c clomiphene v\u00e0 letrozole bao g\u1ed3m n\u00f3ng b\u1eebng, nh\u1ee9c \u0111\u1ea7u v\u00e0 \u0111au/\u0111au khi s\u1edd ng\u1ef1c.  B\u1ea1n n\u00ean l\u01b0u \u00fd l\u00e0 c\u1ee9 100 tr\u01b0\u1eddng h\u1ee3p th\u1ee5 thai nh\u1edd \u0111i\u1ec1u tr\u1ecb b\u1eb1ng clomiphene hay letrozole th\u00ec c\u00f3 7-10 tr\u01b0\u1eddng h\u1ee3p mang \u0111a thai. Trong \u0111\u00f3 mang thai \u0111\u00f4i l\u00e0 ph\u1ed5 bi\u1ebfn nh\u1ea5t.  N\u1ebfu m\u1ed9t m\u00ecnh thu\u1ed1c clomiphene kh\u00f4ng mang l\u1ea1i hi\u1ec7u qu\u1ea3 th\u00ec b\u00e1c s\u0129 c\u00f3 th\u1ec3 k\u00ea k\u1ebft h\u1ee3p thu\u1ed1c metformin v\u00e0 clomiphene. Gonadotropin c\u0169ng l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn n\u1ebfu thu\u1ed1c clomiphene kh\u00f4ng mang l\u1ea1i hi\u1ec7u qu\u1ea3. Gonadotropin l\u00e0 h\u00f3c m\u00f4n k\u00edch th\u00edch bu\u1ed3ng tr\u1ee9ng s\u1ea3n xu\u1ea5t ra nhi\u1ec1u nang tr\u1ee9ng (nang ch\u1ee9a tr\u1ee9ng). Thu\u1ed1c b\u1eaft \u0111\u1ea7u \u0111\u01b0\u1ee3c ti\u00eam v\u00e0o ng\u00e0y th\u1ee9 hai hay th\u1ee9 ba c\u1ee7a \u0111\u1ee3t h\u00e0nh kinh v\u00e0 ti\u1ebfp t\u1ee5c ti\u00eam trong 7-12 ng\u00e0y sau \u0111\u00f3. C\u00e1ch \u0111i\u1ec1u tr\u1ecb n\u00e0y t\u1ed1n nhi\u1ec1u ti\u1ec1n, v\u00ec v\u1eady b\u1ea1n n\u00ean tham kh\u1ea3o v\u1edbi b\u00e1c s\u0129 n\u1ed9i ti\u1ebft chuy\u00ean v\u1ec1 \u0111i\u1ec1u tr\u1ecb v\u00f4 sinh \u0111\u1ec3 ch\u1eafc ch\u1eafn \u0111\u00f3 l\u00e0 l\u1ef1a ch\u1ecdn c\u1ea7n thi\u1ebft.  T\u1ef7 l\u1ec7 th\u00e0nh c\u00f4ng khi ti\u00eam gonadotropin l\u00e0 kh\u00e1 cao. Trong s\u1ed1 c\u00e1c ph\u1ee5 n\u1eef r\u1ee5ng tr\u1ee9ng sau khi ti\u00eam gonadotropin v\u00e0 kh\u00f4ng c\u00f3 c\u00e1c y\u1ebfu t\u1ed1 n\u00e0o kh\u00e1c \u1ea3nh h\u01b0\u1edfng t\u1edbi kh\u1ea3 n\u0103ng th\u1ee5 thai, c\u00f3 t\u1edbi 50% s\u1ebd th\u1ee5 thai trong v\u00f2ng 4-6 chu k\u1ef3 r\u1ee5ng tr\u1ee9ng.  C\u00f3 kho\u1ea3ng 30% s\u1ed1 ca th\u1ee5 thai nh\u1edd ti\u00eam gonadotropin l\u00e0 mang \u0111a thai, ph\u1ed5 bi\u1ebfn nh\u1ea5t l\u00e0 thai \u0111\u00f4i v\u00e0 5% trong s\u1ed1 \u0111\u00f3 mang thai ba ho\u1eb7c nhi\u1ec1u h\u01a1n.  Th\u1ea3o lu\u1eadn v\u1edbi b\u00e1c s\u0129 v\u1ec1 t\u00e1c d\u1ee5ng ph\u1ee5. \u0110a s\u1ed1 c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 khi ti\u00eam gonadotropin l\u00e0 kh\u00e1 nh\u1eb9, m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p x\u1ea3y ra n\u1eb7ng h\u01a1n. H\u1ed9i ch\u1ee9ng qu\u00e1 k\u00edch bu\u1ed3ng tr\u1ee9ng (OHSS) d\u1ea1ng nh\u1eb9 c\u00f3 th\u1ec3 x\u1ea3y ra \u1edf 10-30% b\u1ec7nh nh\u00e2n ti\u00eam gonadotropin, d\u1ea1ng n\u1eb7ng ch\u1ec9 x\u1ea3y ra \u1edf kho\u1ea3ng 1% c\u00e1c ca. N\u1ebfu l\u00e0 tr\u01b0\u1eddng h\u1ee3p n\u1eb7ng, h\u1ed9i ch\u1ee9ng OHSS g\u00e2y bu\u1ed3n n\u00f4n, n\u00f4n, t\u0103ng c\u00e2n, t\u0103ng \u0111\u00f4ng m\u00e1u v\u00e0 c\u00e1c tri\u1ec7u ch\u1ee9ng nghi\u00eam tr\u1ecdng kh\u00e1c. V\u1edbi ph\u01b0\u01a1ng ph\u00e1p n\u00e0y, b\u00e1c s\u0129 s\u1ebd \u0111\u01b0a tr\u1ee9ng \u0111\u00e3 th\u1ee5 tinh v\u00e0o trong t\u1eed cung, \u0111\u00e2y l\u00e0 m\u1ed9t k\u1ef9 thu\u1eadt kh\u00e1 hi\u1ec7u qu\u1ea3. Tuy nhi\u00ean, th\u1ee5 tinh trong \u1ed1ng nghi\u1ec7m t\u1ed1n nhi\u1ec1u ti\u1ec1n v\u00e0 ch\u1ec9 l\u00e0 l\u1ef1a ch\u1ecdn khi c\u00e1c c\u00e1ch \u0111i\u1ec1u tr\u1ecb \u00edt t\u1ed1n k\u00e9m h\u01a1n kh\u00f4ng c\u00f3 hi\u1ec7u qu\u1ea3. B\u1ea1n n\u00ean nh\u1edd b\u00e1c s\u0129 t\u01b0 v\u1ea5n \u0111\u1ec3 ch\u1eafc ch\u1eafn m\u00ecnh ph\u00f9 h\u1ee3p v\u1edbi ph\u01b0\u01a1ng ph\u00e1p IVF.  Ng\u01b0\u1eddi m\u1eafc PCOS ph\u1ea3n \u1ee9ng m\u1ea1nh m\u1ebd v\u1edbi thu\u1ed1c \u0111i\u1ec1u tr\u1ecb v\u00f4 sinh, v\u00ec v\u1eady h\u1ecd th\u01b0\u1eddng c\u00f3 nguy c\u01a1 cao mang \u0111a thai. IVF l\u00e0 k\u1ef9 thu\u1eadt c\u00f3 kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t t\u1ed1t nh\u1ea5t \u0111\u1ed1i v\u1edbi x\u00e1c su\u1ea5t mang \u0111a thai. K\u1ef9 thu\u1eadt IVF c\u00f3 th\u1ec3 g\u00e2y ra h\u1ed9i ch\u1ee9ng qu\u00e1 k\u00edch bu\u1ed3ng tr\u1ee9ng, l\u00e0 t\u00e1c d\u1ee5ng ph\u1ee5 nghi\u00eam tr\u1ecdng v\u00e0 trong m\u1ed9t s\u1ed1 r\u1ea5t \u00edt tr\u01b0\u1eddng h\u1ee3p d\u1eabn t\u1edbi t\u1eed vong. N\u1ed9i soi \u0111\u1ed1t \u0111i\u1ec3m b\u1ec1 m\u1eb7t bu\u1ed3ng tr\u1ee9ng l\u00e0 ph\u01b0\u01a1ng ph\u00e1p ph\u1eabu thu\u1eadt k\u00edch th\u00edch r\u1ee5ng tr\u1ee9ng \u1edf ph\u1ee5 n\u1eef m\u1eafc h\u1ed9i ch\u1ee9ng PCOS. C\u00e1ch n\u00e0y \u00edt d\u00f9ng v\u00e0 ch\u1ec9 \u0111\u01b0\u1ee3c xem l\u00e0 gi\u1ea3i ph\u00e1p cu\u1ed1i c\u00f9ng khi c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb v\u00f4 sinh kh\u00e1c \u0111\u00e3 th\u1ea5t b\u1ea1i.  B\u00e1c s\u0129 ti\u1ebfn h\u00e0nh \u0111\u1ed1t \u0111i\u1ec3m b\u1ec1 m\u1eb7t bu\u1ed3ng tr\u1ee9ng khi b\u1ec7nh nh\u00e2n \u0111\u00e3 \u0111\u01b0\u1ee3c g\u00e2y m\u00ea t\u1ed5ng th\u1ec3. H\u1ecd ph\u00e1 h\u1ee7y m\u1ed9t ph\u1ea7n c\u1ee7a bu\u1ed3ng tr\u1ee9ng b\u1eb1ng tia laser ho\u1eb7c m\u1ed9t thi\u1ebft b\u1ecb kh\u00e1c, vi\u1ec7c n\u00e0y l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng h\u00f3c m\u00f4n testosterone do c\u00e1c bu\u1ed3ng tr\u1ee9ng sinh ra, t\u1eeb \u0111\u00f3 t\u0103ng x\u00e1c su\u1ea5t r\u1ee5ng tr\u1ee9ng.  M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u kh\u1eb3ng \u0111\u1ecbnh kho\u1ea3ng 50% s\u1ed1 ph\u1ee5 n\u1eef c\u00f3 th\u1ec3 th\u1ee5 thai trong v\u00f2ng m\u1ed9t n\u0103m sau khi th\u1ef1c hi\u1ec7n th\u1ee7 thu\u1eadt n\u00e0y, t\u1ed1i thi\u1ec3u \u0111\u1ed1i v\u1edbi c\u00e1c ca c\u00f3 x\u00e1c su\u1ea5t th\u00e0nh c\u00f4ng cao.  N\u1ed9i soi \u0111\u1ed1t \u0111i\u1ec3m b\u1ec1 m\u1eb7t bu\u1ed3ng tr\u1ee9ng c\u00f3 nh\u1eefng r\u1ee7i ro kh\u00e1 nghi\u00eam tr\u1ecdng nh\u01b0 nhi\u1ec5m tr\u00f9ng, ch\u1ea3y m\u00e1u trong, ch\u1ea5n th\u01b0\u01a1ng n\u1ed9i t\u1ea1ng v\u00e0 t\u1ea1o s\u1eb9o. Lu\u00f4n lu\u00f4n tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 v\u1ec1 c\u00e1c r\u1ee7i ro v\u00e0 t\u00e1c d\u1ee5ng ph\u1ee5 tr\u01b0\u1edbc khi c\u00e2n nh\u1eafc th\u1ef1c hi\u1ec7n th\u1ee7 thu\u1eadt n\u00e0y. B\u1ea1n c\u1ea7n li\u00ean l\u1ea1c ch\u1eb7t ch\u1ebd v\u1edbi b\u00e1c s\u0129 trong th\u1eddi gian u\u1ed1ng thu\u1ed1c ho\u1eb7c \u0111i\u1ec1u tr\u1ecb. \u0110i\u1ec1u n\u00e0y c\u00e0ng quan tr\u1ecdng h\u01a1n khi b\u1ea1n \u0111ang trong qu\u00e1 tr\u00ecnh \u0111i\u1ec1u tr\u1ecb v\u00f4 sinh. Li\u00ean l\u1ea1c v\u1edbi b\u00e1c s\u0129 ngay n\u1ebfu xu\u1ea5t hi\u1ec7n t\u00e1c d\u1ee5ng ph\u1ee5 sau khi d\u00f9ng thu\u1ed1c. N\u1ebfu b\u1ea1n \u0111ang c\u00f9ng l\u00fac \u0111i\u1ec1u tr\u1ecb PCOS v\u1edbi nhi\u1ec1u b\u00e1c s\u0129, nh\u01b0 b\u00e1c s\u0129 \u0111a khoa, b\u00e1c s\u0129 s\u1ea3n khoa v\u00e0 b\u00e1c s\u0129 n\u1ed9i ti\u1ebft t\u1ed1, nh\u1edb th\u00f4ng b\u00e1o \u0111\u1ea7y \u0111\u1ee7 th\u00f4ng tin v\u1ec1 s\u1ee9c kho\u1ebb cho h\u1ecd bi\u1ebft. Trong qu\u00e1 tr\u00ecnh \u0111i\u1ec1u tr\u1ecb, b\u1ea1n c\u1ea7n cho nh\u00e2n vi\u00ean y t\u1ebf bi\u1ebft n\u1ebfu xu\u1ea5t hi\u1ec7n b\u1ea5t k\u00ec tri\u1ec7u ch\u1ee9ng hay t\u00e1c d\u1ee5ng ph\u1ee5 n\u00e0o.", "summary": "C\u00e2n nh\u1eafc ng\u1eeba thai b\u1eb1ng h\u00f3c m\u00f4n. H\u1ecfi b\u00e1c s\u0129 v\u1ec1 thu\u1ed1c Metformin. Nh\u1edd b\u00e1c s\u0129 t\u01b0 v\u1ea5n v\u1ec1 thu\u1ed1c gi\u00fap th\u1ee5 thai. Nh\u1edd b\u00e1c s\u0129 t\u01b0 v\u1ea5n v\u1ec1 thu\u1ed1c gonadotropin. C\u00e2n nh\u1eafc th\u1ee5 tinh trong \u1ed1ng nghi\u1ec7m (IVF). Nh\u1edd b\u00e1c s\u0129 t\u01b0 v\u1ea5n v\u1ec1 ph\u1eabu thu\u1eadt n\u1ed9i soi. Gi\u1eef li\u00ean l\u1ea1c th\u01b0\u1eddng xuy\u00ean v\u1edbi b\u00e1c s\u0129."}
{"source": "Ng\u1eabm ngh\u0129 v\u1ec1 n\u1ed7i ghen t\u1ef5 c\u1ee7a b\u1ea1n v\u00e0 ph\u1ea5n \u0111\u1ea5u tr\u1edf th\u00e0nh con ng\u01b0\u1eddi t\u1ed1t h\u01a1n c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n x\u1eed tr\u00ed c\u00e1c v\u1ea5n \u0111\u1ec1 c\u1ee7a m\u00ecnh. Tuy nhi\u00ean b\u1ea1n v\u1eabn ph\u1ea3i hi\u1ec3u r\u1eb1ng, cho d\u00f9 c\u00f3 l\u00e0m g\u00ec \u0111i n\u1eefa, b\u1ea1n c\u0169ng kh\u00f4ng bao gi\u1edd ho\u00e0n h\u1ea3o, v\u00e0 s\u1ebd lu\u00f4n c\u00f3 nh\u1eefng th\u1ee9 m\u00e0 b\u1ea1n ph\u1ea3i \u01b0\u1edbc mu\u1ed1n.  Hi\u1ec3u r\u1eb1ng cu\u1ed9c \u0111\u1eddi l\u00e0 kh\u00f4ng c\u00f4ng b\u1eb1ng. B\u1ea1n kh\u00f4ng th\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c m\u1ecdi th\u1ee9 m\u00ecnh mu\u1ed1n d\u00f9 c\u1ed1 g\u1eafng \u0111\u1ebfn \u0111\u00e2u ch\u0103ng n\u1eefa, v\u00e0 c\u00f3 nh\u1eefng ng\u01b0\u1eddi th\u1ef1c s\u1ef1 may m\u1eafn h\u01a1n b\u1ea1n. Nh\u01b0ng m\u1ed9t khi \u0111\u00e3 ch\u1ea5p nh\u1eadn th\u1ef1c t\u1ebf n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 cho qua v\u00e0 kh\u00f4ng c\u1ed1 g\u1eafng \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c m\u1ecdi th\u1ee9 n\u1eefa. H\u00e3y t\u1eadn h\u01b0\u1edfng c\u1ea3m gi\u00e1c l\u00e0 ch\u00ednh m\u00ecnh. B\u1ea1n c\u00f3 th\u1ec3 kh\u00f4ng ho\u00e0n h\u1ea3o nh\u01b0 bao nhi\u00eau ng\u01b0\u1eddi kh\u00e1c, nh\u01b0ng h\u00e3y c\u1ee9 d\u00e0nh th\u1eddi gian \u0111\u1ec3 th\u00edch th\u00fa v\u1edbi nh\u1eefng th\u00f3i quen c\u1ee7a m\u00ecnh v\u00e0 y\u00eau c\u1ea3m gi\u00e1c \u0111\u01b0\u1ee3c l\u00e0 ch\u00ednh m\u00ecnh. H\u00e3y d\u00e0nh th\u1eddi gian ng\u1ed3i m\u1ed9t m\u00ecnh v\u00e0 tr\u00e2n tr\u1ecdng nh\u1eefng kho\u1ea3nh kh\u1eafc ri\u00eang t\u01b0. T\u1eadp trung v\u00e0o nh\u1eefng ph\u1ea9m ch\u1ea5t t\u1ed1t \u0111\u1eb9p. M\u1eb7c d\u00f9 c\u00f3 th\u1ec3 b\u1ea1n c\u00f2n nhi\u1ec1u thi\u1ebfu s\u00f3t, nh\u01b0ng b\u1ea1n h\u00e3y t\u1eadp trung v\u00e0o nh\u1eefng kh\u00eda c\u1ea1nh trong cu\u1ed9c s\u1ed1ng m\u00e0 b\u1ea1n y\u00eau th\u00edch, v\u00ed d\u1ee5 nh\u01b0 nh\u1eefng m\u1ed1i quan h\u1ec7 c\u1ee7a b\u1ea1n hay ngh\u1ec1 nghi\u1ec7p th\u00fa v\u1ecb c\u1ee7a b\u1ea1n. Nh\u1ea5n m\u1ea1nh v\u00e0o nh\u1eefng th\u1ee9 b\u1ea1n c\u00f3 v\u00e0 y\u00eau qu\u00fd thay v\u00ec suy ngh\u0129 v\u1ec1 nh\u1eefng th\u1ee9 b\u1ea1n mu\u1ed1n. Khi \u0111\u00e3 g\u1eafng s\u1ee9c chi\u1ebfn th\u1eafng l\u00f2ng ghen t\u1ef5 \u0111ang chi ph\u1ed1i cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh, b\u1ea1n v\u1eabn c\u1ea7n ph\u1ea3i \u0111\u1ea3m b\u1ea3o r\u1eb1ng th\u00f3i x\u1ea5u \u0111\u00f3 kh\u00f4ng quay tr\u1edf l\u1ea1i trong t\u01b0\u01a1ng lai. Sau \u0111\u00e2y l\u00e0 m\u1ed9t v\u00e0i \u0111i\u1ec1u b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m:  \u0110\u1eebng coi b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec l\u00e0 hi\u1ec3n nhi\u00ean. M\u1ed7i s\u00e1ng th\u1ee9c d\u1eady, b\u1ea1n h\u00e3y t\u00ecm ra \u00edt nh\u1ea5t m\u01b0\u1eddi \u0111i\u1ec1u m\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y th\u1ea5y d\u1ec5 ch\u1ecbu. Vi\u1ec7c t\u1ea1o th\u00f3i quen nh\u01b0 v\u1eady s\u1ebd gi\u00fap c\u1ee7ng c\u1ed1 nh\u1eadn th\u1ee9c r\u1eb1ng b\u1ea1n l\u00e0 m\u1ed9t ng\u01b0\u1eddi kh\u00f4ng c\u1ea7n ph\u1ea3i ghen t\u1ef5. Tr\u00e1nh nh\u1eefng t\u00ecnh hu\u1ed1ng c\u00f3 th\u1ec3 l\u00e0m n\u1ea3y sinh l\u00f2ng ghen t\u1ef5. N\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 kh\u00f4ng c\u00f3 ch\u00fat ghen tu\u00f4ng khi l\u00e0m b\u1ea1n g\u00e1i c\u1ee7a ai \u0111\u00f3, v\u1eady th\u00ec \u0111\u1eebng h\u1eb9n h\u00f2 v\u1edbi c\u00e1c anh ch\u00e0ng hay giao du v\u1edbi con g\u00e1i. N\u1ebfu b\u1ea1n c\u00f3 m\u1ed9t c\u00f4 b\u1ea1n d\u01b0\u1eddng nh\u01b0 c\u00f3 m\u1ecdi th\u1ee9 v\u00e0 b\u1ea1n kh\u00f4ng th\u1ec3 ng\u1eebng ghen t\u1ef5 v\u1edbi c\u00f4 \u1ea5y, b\u1ea1n h\u00e3y c\u1ed1 g\u1eafng h\u1ea1n ch\u1ebf \u0111\u1eebng g\u1eb7p g\u1ee1 c\u00f4 \u1ea5y n\u1ebfu n\u00f3 l\u00e0m cho b\u1ea1n th\u1ea5y t\u1ee7i th\u00e2n. Nh\u00ecn nh\u1eadn t\u00ednh ghen t\u1ef5 c\u1ee7a b\u1ea1n. Ngay khi nh\u1eadn ra r\u1eb1ng m\u00ecnh l\u1ea1i ghen t\u1ef5 v\u1edbi ai \u0111\u00f3, b\u1ea1n h\u00e3y v\u1ec1 nh\u00e0 v\u00e0 suy ng\u1eabm. T\u1ea1i sao b\u1ea1n l\u1ea1i ghen t\u1ef5 v\u1edbi ng\u01b0\u1eddi n\u00e0y? L\u00e0m sao \u0111\u1ec3 b\u1ea1n ng\u1eebng ghen t\u1ef5 tr\u01b0\u1edbc khi n\u00f3 v\u01b0\u1ee3t ra kh\u1ecfi t\u1ea7m ki\u1ec3m so\u00e1t? H\u00e3y nh\u1edb r\u1eb1ng th\u1ec9nh tho\u1ea3ng th\u1ea5y ghen t\u1ef5 l\u00e0 b\u00ecnh th\u01b0\u1eddng. \u0110\u1eebng t\u1ef1 k\u1ebft t\u1ed9i m\u00ecnh n\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 ng\u1eebng ghen t\u1ef5 v\u1ec1 \u0111i\u1ec1u n\u00e0y hay \u0111i\u1ec1u kh\u00e1c. N\u1ebfu m\u1ed9t ng\u01b0\u1eddi b\u1ea1n v\u1eeba s\u1eafm xe m\u1edbi v\u00e0 b\u1ea1n \u01b0\u1edbc g\u00ec m\u00ecnh c\u00f3 ti\u1ec1n mua \u0111\u01b0\u1ee3c n\u00f3, hay n\u1ebfu m\u1ed9t c\u00f4 b\u1ea1n th\u00f4ng b\u00e1o r\u1eb1ng c\u00f4 \u1ea5y s\u1eafp c\u01b0\u1edbi, trong khi \u0111\u00f3 b\u1ea1n v\u1eabn mong mu\u1ed1n c\u00f3 b\u1ea1n trai, th\u00ec c\u1ea3m th\u1ea5y c\u00f3 ch\u00fat ghen t\u1ef5 c\u0169ng kh\u00f4ng h\u1ec1 g\u00ec. Ch\u1ec9 khi n\u00e0o l\u00f2ng ghen t\u1ef5 g\u1eb7m nh\u1ea5m cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n v\u00e0 xu\u1ea5t hi\u1ec7n trong m\u1ecdi h\u00e0nh \u0111\u1ed9ng c\u1ee7a b\u1ea1n, th\u00ec l\u00fac \u0111\u00f3 b\u1ea1n g\u1eb7p r\u1eafc r\u1ed1i th\u1ef1c s\u1ef1.", "summary": "X\u00e1c \u0111\u1ecbnh b\u1ea1n l\u00e0 ai. \u0110\u1ec1 ph\u00f2ng t\u00ednh ghen t\u1ef5 quay tr\u1edf l\u1ea1i."}
{"source": "Sau khi c\u1ea3 hai \u0111\u00e3 b\u00ecnh t\u0129nh, h\u00e3y \u0111\u1ec1 ngh\u1ecb m\u1ed9t d\u1ecbp \u0111\u1ec3 n\u00f3i v\u1ec1 m\u00e2u thu\u1eabn c\u1ee7a hai b\u1ea1n. Sau cu\u1ed9c c\u00e3i v\u00e3 l\u1edbn, vi\u1ec7c h\u1eb9n n\u00f3i chuy\u1ec7n l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o c\u1ea3 hai \u0111\u1ec1u b\u00ecnh t\u0129nh khi b\u01b0\u1edbc v\u00e0o cu\u1ed9c n\u00f3i chuy\u1ec7n.  Ch\u1ecdn th\u1eddi \u0111i\u1ec3m tr\u00f2 chuy\u1ec7n kh\u00f4ng b\u1ecb gi\u1edbi h\u1ea1n v\u1ec1 th\u1eddi gian. Ch\u1ecdn m\u1ed9t bu\u1ed5i t\u1ed1i trong tu\u1ea7n ho\u1eb7c cu\u1ed1i tu\u1ea7n khi c\u1ea3 hai kh\u00f4ng ph\u1ea3i l\u00e0m vi\u1ec7c s\u1edbm v\u00e0o s\u00e1ng h\u00f4m sau. H\u00e3y tr\u00f2 chuy\u1ec7n v\u00e0o \u0111\u1ea7u bu\u1ed5i t\u1ed1i kho\u1ea3ng th\u1eddi gian sau b\u1eefa t\u1ed1i \u0111\u1ec3 c\u01a1n \u0111\u00f3i v\u00e0 bu\u1ed3n ng\u1ee7 kh\u00f4ng th\u1ec3 c\u1ea3n tr\u1edf cu\u1ed9c tr\u00f2 chuy\u1ec7n.  N\u1ebfu hai b\u1ea1n kh\u00f4ng s\u1ed1ng c\u00f9ng nhau, h\u00e3y ch\u1ecdn m\u1ed9t n\u01a1i trung l\u1eadp. Trong khi b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y ng\u1ea1i khi b\u00e0n v\u1ec1 m\u1ed1i quan h\u1ec7 c\u1ee7a m\u00ecnh \u1edf n\u01a1i c\u00f4ng c\u1ed9ng th\u00ec m\u1ed9t n\u01a1i trung l\u1eadp c\u00f3 th\u1ec3 \u0111\u1ea3m b\u1ea3o kh\u00f4ng ai c\u1ea3m th\u1ea5y g\u01b0\u1ee3ng g\u1ea1o. B\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn m\u1ed9t n\u01a1i kh\u00f4ng c\u00f3 nhi\u1ec1u ng\u01b0\u1eddi xung quanh, nh\u01b0 m\u1ed9t qu\u00e1n c\u00e0 ph\u00ea r\u1ed9ng y\u00ean t\u0129nh ho\u1eb7c c\u00f4ng vi\u00ean c\u00f4ng c\u1ed9ng v\u1eafng ng\u01b0\u1eddi. Khi th\u1ea3o lu\u1eadn v\u1ec1 m\u00e2u thu\u1eabn c\u1ee7a hai b\u1ea1n, b\u1ea1n h\u00e3y d\u00f9ng ng\u00f4n ng\u1eef c\u01a1 th\u1ec3 \u0111\u1ec3 th\u1ec3 hi\u1ec7n r\u1eb1ng b\u1ea1n \u0111ang c\u1edfi m\u1edf khi tr\u00f2 chuy\u1ec7n. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 cho ph\u00e9p cu\u1ed9c th\u1ea3o lu\u1eadn di\u1ec5n ra theo h\u01b0\u1edbng tho\u1ea3i m\u00e1i v\u00e0 hi\u1ec7u qu\u1ea3.  Giao ti\u1ebfp b\u1eb1ng m\u1eaft. Th\u01b0\u1eddng xuy\u00ean g\u1eadt \u0111\u1ea7u th\u1ec3 hi\u1ec7n b\u1ea1n \u0111ang l\u1eafng nghe. \u0110\u1eebng bao gi\u1edd khoanh tay hay c\u00f3 c\u1eed ch\u1ec9 n\u00e0o khi\u1ebfn b\u1ea1n tr\u00f4ng c\u0103ng th\u1eb3ng. C\u1ed1 g\u1eafng tr\u00e1nh s\u1ef1 c\u0103ng th\u1eb3ng, nh\u01b0 v\u00e2n v\u00ea qu\u1ea7n \u00e1o ho\u1eb7c v\u1eb7n v\u1eb9o hai b\u00e0n tay.  Th\u1ec9nh tho\u1ea3ng g\u1eadt \u0111\u1ea7u, v\u00ec n\u00f3 l\u00e0 c\u1eed ch\u1ec9 cho th\u1ea5y b\u1ea1n \u0111ang l\u1eafng nghe nh\u1eefng g\u00ec c\u00f4 \u1ea5y n\u00f3i. Khi \u0111ang n\u00f3i v\u1ec1 cu\u1ed9c c\u00e3i v\u00e3, h\u00e3y giao ti\u1ebfp b\u1eb1ng l\u1eddi m\u1ed9t c\u00e1ch tin c\u1eady. B\u1ea1n g\u00e1i c\u1ee7a b\u1ea1n c\u1ea7n \u0111\u01b0\u1ee3c bi\u1ebft b\u1ea1n \u0111ang m\u1edf l\u00f2ng \u0111\u1ec3 gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1, v\u00ec v\u1eady h\u00e3y \u0111\u1ea3m b\u1ea3o b\u1ea1n giao ti\u1ebfp hi\u1ec7u qu\u1ea3 v\u1edbi c\u00f4 \u1ea5y v\u1ec1 h\u1eadu qu\u1ea3 c\u1ee7a cu\u1ed9c tranh c\u00e3i.  H\u00e3y r\u00f5 r\u00e0ng v\u00e0 s\u00fac t\u00edch khi n\u00f3i. Kh\u00f4ng n\u00f3i qu\u00e1 nhi\u1ec1u chi ti\u1ebft v\u00e0 c\u1ed1 g\u1eafng \u0111i th\u1eb3ng v\u00e0o v\u1ea7n \u0111\u1ec1 v\u1ec1 nh\u1eefng \u0111i\u1ec1u b\u1ea1n s\u1eafp n\u00f3i. \u0110\u1eebng chen ngang khi b\u1ea1n g\u00e1i b\u1ea1n \u0111ang n\u00f3i. Th\u01b0\u1eddng xuy\u00ean h\u1ecfi c\u00f4 \u1ea5y c\u00f3 hi\u1ec3u \u0111i\u1ec1u b\u1ea1n \u0111ang n\u00f3i hay kh\u00f4ng. H\u1ecfi r\u00f5 khi c\u00f4 \u1ea5y n\u00f3i b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec m\u00e0 b\u1ea1n kh\u00f4ng hi\u1ec3u.  N\u00f3i nh\u1eefng c\u00e2u c\u00f3 ch\u1ee7 ng\u1eef l\u00e0 \"anh\". \u0110i\u1ec1u n\u00e0y \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n \u0111ang th\u1ec3 hi\u1ec7n c\u1ea3m x\u00fac c\u1ee7a ch\u00ednh b\u1ea1n h\u01a1n l\u00e0 \u0111\u01b0a ra \u0111\u00e1nh gi\u00e1 kh\u00e1ch quan v\u1ec1 s\u1ef1 vi\u1ec7c. V\u00ed d\u1ee5, thay v\u00ec n\u00f3i \"Em \u0111\u00e3 ph\u1ea3n \u1ee9ng th\u00e1i qu\u00e1 v\u00ec anh \u0111\u1ebfn tr\u1ec5 v\u00e0 l\u00e0m anh m\u1ea5t m\u1eb7t v\u1edbi c\u00e1c b\u1ea1n em\" th\u00ec h\u00e3y n\u00f3i nh\u1eefng \u0111i\u1ec1u nh\u01b0 \"Anh c\u1ea3m th\u1ea5y m\u1ea5t m\u1eb7t khi em to ti\u1ebfng tr\u01b0\u1edbc m\u1eb7t b\u1ea1n em v\u00ec anh \u0111\u1ebfn tr\u1ec5.\" Ch\u00fang ta th\u01b0\u1eddng th\u1ea5y kh\u00f3 ch\u1ecbu khi c\u1ea3m th\u1ea5y ai \u0111\u00f3 kh\u00f4ng th\u1eeba nh\u1eadn c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh trong m\u1ed1i quan h\u1ec7 l\u00e3ng m\u1ea1n. Th\u1eadm ch\u00ed n\u1ebfu b\u1ea1n kh\u00f4ng \u0111\u1ed3ng t\u00ecnh v\u1edbi nh\u1eadn \u0111\u1ecbnh c\u1ee7a b\u1ea1n g\u00e1i b\u1ea1n v\u1ec1 m\u1ed9t s\u1ef1 vi\u1ec7c, h\u00e3y c\u1ed1 g\u1eafng khi\u1ebfn c\u00f4 \u1ea5y th\u1ea5y c\u1ea3m x\u00fac c\u1ee7a c\u00f4 \u1ea5y \u0111\u01b0\u1ee3c th\u1eeba nh\u1eadn. Th\u00f4ng th\u01b0\u1eddng, ch\u1ec9 m\u1ed9t h\u00e0nh \u0111\u1ed9ng \u0111\u01a1n gi\u1ea3n l\u00e0 cho ph\u00e9p ai \u0111\u00f3 c\u1ea3m nh\u1eadn c\u1ea3m gi\u00e1c c\u1ee7a h\u1ecd c\u0169ng gi\u00fap lo\u1ea1i b\u1ecf c\u0103ng th\u1eb3ng. \u0110i\u1ec1u n\u00e0y gi\u1ea3i t\u1ecfa n\u0103ng l\u01b0\u1ee3ng ti\u00eau c\u1ef1c b\u1ecb d\u1ed3n n\u00e9n v\u00e0 s\u1ebd khi\u1ebfn b\u1ea1n g\u00e1i b\u1ea1n c\u1ea3m th\u1ea5y nh\u01b0 b\u1ea1n ch\u00e2n th\u00e0nh quan t\u00e2m \u0111\u1ebfn vi\u1ec7c l\u00e0m c\u00f4 \u1ea5y vui. Kh\u00f4ng n\u00ean: n\u00f3i \" Anh xin l\u1ed7i, nh\u01b0ng  anh ch\u1ec9 n\u00f3i \u0111\u00f9a th\u00f4i m\u00e0.\" N\u00ean: n\u00f3i \" Anh kh\u00f4ng c\u1ed1 \u00fd l\u00e0m t\u1ed5n th\u01b0\u01a1ng em. Anh xin l\u1ed7i v\u00ec \u0111\u00e3 l\u00e0m em bu\u1ed3n.\" H\u1ea7u h\u1ebft c\u00e1c c\u1eb7p \u0111\u00f4i s\u1ebd c\u00f3 m\u1ed9t v\u00e0i v\u1ea5n \u0111\u1ec1 v\u1ec1 nh\u1eefng \u0111i\u1ec1u h\u1ecd kh\u00f4ng th\u1ec3 \u0111\u1ed3ng t\u00ecnh. \u0110i\u1ec1u n\u00e0y l\u00e0 b\u00ecnh th\u01b0\u1eddng, v\u00ec con ng\u01b0\u1eddi l\u00e0 nh\u1eefng c\u00e1 th\u1ec3 duy nh\u1ea5t. H\u00e3y coi vi\u1ec7c tranh c\u00e3i nh\u01b0 m\u1ed9t c\u01a1 h\u1ed9i \u0111\u1ec3 t\u00ecm ra \u0111i\u1ec3m kh\u00e1c bi\u1ec7t gi\u1eefa hai b\u1ea1n v\u00e0 l\u00e0 c\u00e1ch \u0111\u1ec3 hai b\u1ea1n c\u00f3 th\u1ec3 ho\u00e0 h\u1ee3p v\u1edbi nhau t\u1eeb nh\u1eefng kh\u00e1c bi\u1ec7t n\u00e0y. N\u1ebfu hai b\u1ea1n c\u00f3 nh\u1eefng k\u1ef3 v\u1ecdng kh\u00e1c nhau v\u1ec1 th\u1eddi gian \u1edf b\u00ean nhau, v\u1ec1 m\u1ed1i quan h\u1ec7 n\u00f3i chung ho\u1eb7c v\u1ec1 l\u1ed1i s\u1ed1ng, th\u00ec vi\u1ec7c x\u00e1c \u0111\u1ecbnh ch\u00fang v\u00e0 t\u00ecm ra gi\u1ea3i ph\u00e1p l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng. Nh\u1eadn ra li\u1ec7u b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm hi\u1ec3u c\u00f3 v\u1ea5n \u0111\u1ec1 ti\u1ec1m \u1ea9n n\u00e0o \u0111\u00e3 d\u1eabn \u0111\u1ebfn vi\u1ec7c tranh c\u00e3i. N\u1ebfu b\u1ea1n c\u00f3 cu\u1ed9c c\u00e3i v\u00e3 to, th\u00ec kh\u00f4ng c\u00f2n nghi ng\u1edd r\u1eb1ng n\u00f3 kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 nh\u1ecf. C\u1ed1 g\u1eafng t\u00ecm \u0111i\u1ec3m b\u1ea5t \u0111\u1ed3ng v\u00e0 nh\u1eefng vi\u1ec7c b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m \u0111\u1ec3 gi\u1ea3i h\u00f2a s\u1ef1 b\u1ea5t \u0111\u1ed3ng \u0111\u00f3. \u0110\u00f4i khi, ch\u1ec9 c\u1ea7n th\u1eeba nh\u1eadn r\u1eb1ng hai b\u1ea1n c\u1ea3m nh\u1eadn m\u1ed9t v\u1ea5n \u0111\u1ec1 kh\u00e1c nhau c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m b\u1edbt c\u0103ng th\u1eb3ng. C\u1ea3 hai s\u1ebd kh\u00f4ng c\u00f2n nh\u00ecn nh\u1eadn s\u1ef1 vi\u1ec7c theo h\u01b0\u1edbng c\u00e1 nh\u00e2n n\u1ebfu c\u00e1c b\u1ea1n hi\u1ec3u \u0111i\u1ec3m kh\u00e1c nhau v\u1ec1 t\u01b0 duy t\u00ednh c\u00e1ch c\u1ee7a m\u00ecnh.  Kh\u00f4ng n\u00ean: \u00e9p b\u1ea1n g\u00e1i (hay ch\u00ednh b\u1ea1n) thay \u0111\u1ed5i m\u1ecdi quan \u0111i\u1ec3m v\u1ec1 s\u1ef1 b\u1ea5t \u0111\u1ed3ng.N\u00ean: \u0111\u01b0a ra nh\u1eefng c\u00e1ch h\u1ea1n ch\u1ebf m\u00e2u thu\u1eabn, nh\u01b0 tr\u00e1nh nh\u1eefng ho\u1ea1t \u0111\u1ed9ng hay ch\u1ee7 \u0111\u1ec1 th\u01b0\u1eddng g\u00e2y tranh c\u00e3i trong khi hai b\u1ea1n \u1edf c\u00f9ng nhau. Sau khi suy ngh\u0129 v\u1ec1 h\u00e0nh \u0111\u1ed9ng v\u00e0 vai tr\u00f2 c\u1ee7a b\u1ea1n trong cu\u1ed9c tranh c\u00e3i, h\u00e3y xin l\u1ed7i v\u00ec b\u1ea5t k\u1ef3 l\u1ed7i l\u1ea7m n\u00e0o. Xin l\u1ed7i c\u00e0ng c\u1ee5 th\u1ec3 v\u00e0 ch\u00e2n th\u00e0nh c\u00e0ng t\u1ed1t \u0111\u1ec3 ch\u1ee9ng minh r\u1eb1ng b\u1ea1n \u0111\u00e3 l\u1eafng nghe v\u00e0 hi\u1ec3u nh\u1eefng m\u1ed1i b\u1eadn t\u00e2m c\u1ee7a b\u1ea1n g\u00e1i.  Kh\u00f4ng n\u00ean: c\u1ed1 bi\u1ec7n h\u1ed9 cho nh\u1eefng h\u00e0nh \u0111\u1ed9ng c\u1ee7a b\u1ea1n v\u1edbi t\u1eeb \"nh\u01b0ng\u2026 \" hay n\u00f3i \u0111\u1ebfn c\u00e1ch c\u01b0 x\u1eed c\u1ee7a b\u1ea1n g\u00e1i b\u1ea1n. N\u00ean: ch\u1ea5p nh\u1eadn ph\u1ea3n \u1ee9ng c\u1ee7a c\u00f4 \u1ea5y m\u1ed9t c\u00e1ch b\u00ecnh t\u0129nh, th\u1eadm ch\u00ed c\u00f4 \u1ea5y n\u00f3i \"\u0110\u00fang, anh l\u00e0 \u0111\u1ed3 t\u1ed3i.\"", "summary": "L\u00ean k\u1ebf ho\u1ea1ch n\u00f3i chuy\u1ec7n. S\u1eed d\u1ee5ng ng\u00f4n ng\u1eef c\u01a1 th\u1ec3 c\u1edfi m\u1edf. S\u1eed d\u1ee5ng t\u1ed1t k\u1ef9 n\u0103ng giao ti\u1ebfp b\u1eb1ng l\u1eddi. Th\u1eeba nh\u1eadn c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n g\u00e1i. T\u00ecm \u0111i\u1ec3m b\u1ea5t \u0111\u1ed3ng. Xin l\u1ed7i."}
{"source": "\u0110\u00f3 l\u00e0 bi\u1ec3u t\u01b0\u1ee3ng la b\u00e0n m\u00e0u xanh d\u01b0\u01a1ng. Sau khi nh\u1ea5p v\u00e0o b\u1ea1n s\u1ebd th\u1ea5y hi\u1ec3n th\u1ecb m\u1ed9t danh s\u00e1ch l\u1ef1a ch\u1ecdn.", "summary": "M\u1edf Safari. Nh\u1ea5p v\u00e0o khung l\u1ef1a ch\u1ecdn b\u00ean c\u1ea1nh \"Search engine\" (C\u00f4ng c\u1ee5 t\u00ecm ki\u1ebfm) \u1edf ph\u00eda tr\u00ean th\u1ebb T\u00ecm ki\u1ebfm."}
{"source": "C\u00e1c b\u00e0i t\u1eadp chuy\u00ean bi\u1ec7t gi\u00fap gi\u1ea3i ph\u00f3ng c\u01a1 th\u1ec3 kh\u1ecfi c\u00e1c hormone g\u00e2y stress v\u00e0 t\u0103ng m\u1ee9c endorphin - v\u1ed1n c\u00f3 t\u00e1c d\u1ee5ng \u0111em l\u1ea1i c\u1ea3m gi\u00e1c vui s\u01b0\u1edbng. B\u1ea1n h\u00e3y tranh th\u1ee7 th\u1eddi gian trong nh\u1eefng ng\u00e0y b\u1eadn r\u1ed9n cho c\u00e1c b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t, \u0111\u1ed3ng th\u1eddi c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean \u0111\u1ec3 gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng. R\u1ed3i b\u1ea1n s\u1ebd th\u1ea5y s\u1ef1 kh\u00e1c bi\u1ec7t.  C\u1ed1 g\u1eafng t\u0103ng nh\u1ecbp tim l\u00ean 120-180 nh\u1ecbp/ph\u00fat trong kho\u1ea3ng 30 ph\u00fat m\u1ed7i ng\u00e0y. D\u00f9 kh\u00f4ng c\u00f3 th\u1eddi gian \u0111\u1ec3 t\u1eadp li\u00ean t\u1ee5c 30 ph\u00fat th\u00ec b\u1ea1n c\u0169ng \u0111\u1eebng lo; b\u1ea1n c\u00f3 th\u1ec3 chia nh\u1ecf th\u1eddi gian t\u1eadp theo th\u1eddi gian bi\u1ec3u c\u1ee7a m\u00ecnh. \u0110i b\u1ed9 20-30 ph\u00fat m\u1ed7i ng\u00e0y c\u0169ng l\u00e0 \u0111\u1ee7 n\u1ebfu b\u1ea1n ch\u1ec9 c\u00f3 th\u1ec3 s\u1eafp x\u1ebfp \u0111\u01b0\u1ee3c ch\u1eebng \u1ea5y th\u1eddi gian. \u0110i b\u1ed9 kh\u00f4ng ch\u1ec9 t\u1ed1t cho m\u1ee5c \u0111\u00edch gi\u1ea3m stress: Ng\u01b0\u1eddi tr\u00ean 40 tu\u1ed5i \u0111i b\u1ed9 nhanh \u00edt nh\u1ea5t 150 ph\u00fat m\u1ed7i tu\u1ea7n c\u00f3 th\u1ec3 t\u0103ng tu\u1ed5i th\u1ecd l\u00ean 3,4 \u0111\u1ebfn 4,5 n\u0103m.  B\u01a1i l\u1ed9i, \u0111i b\u1ed9 \u0111\u01b0\u1eddng d\u00e0i v\u00e0 \u0111\u1ea1p xe \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 kh\u1ea3 n\u0103ng gi\u1ea3m c\u0103ng th\u1eb3ng. Kh\u00e1c v\u1edbi ch\u1ea1y b\u1ed9, m\u1ed9t l\u1ee3i \u00edch c\u1ee7a vi\u1ec7c b\u01a1i l\u1ed9i v\u00e0 \u0111\u1ea1p xe l\u00e0 nh\u1eefng ho\u1ea1t \u0111\u1ed9ng n\u00e0y \u00edt g\u00e2y t\u00e1c \u0111\u1ed9ng l\u00ean c\u00e1c kh\u1edbp, do \u0111\u00f3  r\u1ea5t th\u00edch h\u1ee3p cho nh\u1eefng ng\u01b0\u1eddi c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 kh\u1edbp ho\u1eb7c mu\u1ed1n b\u1ea3o v\u1ec7 kh\u1edbp. H\u00e3y cho c\u01a1 th\u1ec3 b\u1ea1n \u0111\u01b0\u1ee3c ng\u1ee7 theo nhu c\u1ea7u c\u1ee7a n\u00f3, v\u00e0 b\u1ea1n s\u1ebd th\u1ea5y m\u1ee9c \u0111\u1ed9 stress gi\u1ea3m r\u00f5 r\u1ec7t. Ng\u1ee7 l\u00e0 m\u1ed9t c\u01a1 ch\u1ebf gi\u00fap c\u01a1 th\u1ec3 h\u1ed3i ph\u1ee5c v\u00e0 n\u1ea1p l\u1ea1i n\u0103ng l\u01b0\u1ee3ng d\u1ef1 tr\u1eef. N\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, c\u01a1 th\u1ec3 s\u1ebd d\u00f9ng s\u1ef1 c\u0103ng th\u1eb3ng \u0111\u1ec3 duy tr\u00ec s\u1ef1 ho\u1ea1t \u0111\u1ed9ng v\u00e0 tr\u1ea1ng th\u00e1i t\u1ec9nh t\u00e1o khi thi\u1ebfu n\u0103ng l\u01b0\u1ee3ng d\u1ef1 tr\u1eef.  H\u1ea7u h\u1ebft ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh c\u1ea7n ph\u1ea3i ng\u1ee7 \u00edt nh\u1ea5t 7-8 ti\u1ebfng m\u1ed7i \u0111\u00eam. Tr\u1ebb nh\u1ecf v\u00e0 ng\u01b0\u1eddi cao tu\u1ed5i c\u1ea7n ng\u1ee7 nhi\u1ec1u h\u01a1n, kho\u1ea3ng 9-10 ti\u1ebfng m\u1ed7i \u0111\u00eam. T\u1ea1o n\u1ebfp ng\u1ee7 \u0111\u1ec1u \u0111\u1eb7n. N\u1ebfu c\u00f3 th\u1ec3, b\u1ea1n c\u1ea7n c\u1ed1 g\u1eafng \u0111i ng\u1ee7 v\u00e0 th\u1ee9c d\u1eady v\u00e0o c\u00f9ng m\u1ed9t gi\u1edd m\u1ed7i \u0111\u00eam v\u00e0 m\u1ed7i s\u00e1ng. Vi\u1ec7c t\u1ea1o chu k\u1ef3 ng\u1ee7 \u0111\u1ec1u \u0111\u1eb7n s\u1ebd b\u00e1o cho c\u01a1 th\u1ec3 bi\u1ebft l\u00fac n\u00e0o c\u1ea7n \u0111i ng\u1ee7, gi\u00fap b\u1ea1n c\u00f3 gi\u1ea5c ng\u1ee7 ngon h\u01a1n v\u00e0 gi\u1ea3m thi\u1ec3u t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7. 49% ng\u01b0\u1eddi M\u1ef9 m\u1eafc ch\u1ee9ng thi\u1ebfu ng\u1ee7 cho r\u1eb1ng t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng l\u00e0 th\u1ee7 ph\u1ea1m. N\u1ebfu b\u1ea1n cho r\u1eb1ng m\u00ecnh b\u1ecb k\u1eb9t trong v\u00f2ng lu\u1ea9n qu\u1ea9n tai h\u1ea1i thi\u1ebfu ng\u1ee7/c\u0103ng th\u1eb3ng, b\u1ea1n n\u00ean \u0111i kh\u00e1m \u0111\u1ec3 c\u00f3 l\u1eddi khuy\u00ean c\u1ee5 th\u1ec3. B\u1ea1n c\u1ea7n gi\u1eef cho c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh, c\u01b0\u1eddng tr\u00e1ng, vui v\u1ebb v\u00e0 \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi s\u1ef1 c\u0103ng th\u1eb3ng. Cho d\u00f9 b\u1ea1n c\u00f3 th\u00edch hay kh\u00f4ng, stress v\u1eabn l\u00e0 m\u1ed9t ph\u1ea3n \u1ee9ng c\u1ee7a c\u01a1 th\u1ec3 v\u1edbi b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec g\u00e2y x\u00e1o tr\u1ed9n tr\u1ea1ng th\u00e1i t\u1ef1 nhi\u00ean c\u1ee7a n\u00f3, t\u1ee9c l\u00e0 c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 t\u00e1c \u0111\u1ed9ng m\u1ea1nh \u0111\u1ebfn vi\u1ec7c t\u1ea1o ra stress v\u00e0 gi\u1ea3m stress.  Ng\u01b0\u1eddi ta \u0111\u00e3 ch\u1ee9ng minh r\u1eb1ng n\u01b0\u1edbc c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m c\u0103ng th\u1eb3ng. \u0110\u00f3 l\u00e0 v\u00ec t\u00ecnh tr\u1ea1ng m\u1ea5t n\u01b0\u1edbc s\u1ebd khi\u1ebfn c\u01a1 th\u1ec3 s\u1ea3n sinh ra cortisol, m\u1ed9t lo\u1ea1i hormone g\u00e2y stress. C\u01a1 th\u1ec3 thi\u1ebfu n\u01b0\u1edbc s\u1ebd g\u00e2y stress \u0111\u1ec3 k\u00edch th\u00edch ch\u1ee7 nh\u00e2n c\u1ee7a n\u00f3 ch\u0103m s\u00f3c \u0111\u00fang m\u1ee9c cho b\u1ea3n th\u00e2n.  Gi\u1ea3m l\u01b0\u1ee3ng caffeine v\u00e0 l\u01b0\u1ee3ng c\u1ed3n n\u1ea1p v\u00e0o. Trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p, ch\u1ea5t c\u1ed3n n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 l\u00e0m t\u0103ng ph\u1ea3n \u1ee9ng stress \u1edf con ng\u01b0\u1eddi, \u0111\u1ed3ng th\u1eddi c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c l\u1ec7 thu\u1ed9c ch\u1ea5t, c\u0169ng l\u00e0 m\u1ed9t t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng. Caffeine c\u0169ng ch\u1ecbu tr\u00e1ch nhi\u1ec7m v\u1ec1 m\u1ee9c gia t\u0103ng stress, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf n\u01a1i l\u00e0m vi\u1ec7c, do \u0111\u00f3 b\u1ea1n h\u00e3y c\u1ed1 g\u1eafng u\u1ed1ng n\u01b0\u1edbc nh\u01b0 m\u1ed9t nguy\u00ean t\u1eafc chung. \u0102n b\u1eefa s\u00e1ng v\u00e0 c\u00e1c b\u1eefa \u0103n nh\u1ecf trong c\u1ea3 ng\u00e0y. \u0102n nhi\u1ec1u b\u1eefa nh\u1ecf r\u1ea3i ra c\u1ea3 ng\u00e0y s\u1ebd t\u1ed1t h\u01a1n l\u00e0 \u0103n ba b\u1eefa no.  M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0nh m\u1ea1nh v\u00e0 kh\u00f4ng g\u00e2y stress bao g\u1ed3m carbohydrate ph\u1ee9c h\u1ee3p nh\u01b0 b\u00e1nh m\u00ec v\u00e0 m\u00ec l\u00e0m t\u1eeb l\u00faa m\u00ec nguy\u00ean h\u1ea1t, th\u1ef1c ph\u1ea9m gi\u00e0u vitamin A nh\u01b0 cam, th\u1ef1c ph\u1ea9m gi\u00e0u ma-gi\u00ea nh\u01b0 rau bina, \u0111\u1eadu n\u00e0nh ho\u1eb7c c\u00e1 h\u1ed3i, v\u00e0 tr\u00e0 \u0111en ho\u1eb7c tr\u00e0 xanh c\u00f3 c\u00e1c ch\u1ea5t ch\u1ed1ng \u00f4-xy h\u00f3a. Vi\u1ec7c th\u01b0 gi\u00e3n c\u01a1 th\u1ec3 b\u1eb1ng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p t\u1ef1 nhi\u00ean l\u00e0 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 gi\u1ea3m c\u0103ng th\u1eb3ng. B\u1ea1n \u0111\u1eebng tr\u00f4ng \u0111\u1ee3i stress tan bi\u1ebfn ngay l\u1eadp t\u1ee9c; qu\u00e1 tr\u00ecnh n\u00e0y c\u1ea7n c\u00f3 th\u1eddi gian. C\u1ed1 g\u1eafng kh\u00f4ng t\u1eadp trung v\u00e0o s\u1ef1 c\u0103ng th\u1eb3ng khi \u0111ang th\u01b0 gi\u00e3n. H\u00e3y ngh\u0129 v\u1ec1 \u0111i\u1ec1u g\u00ec \u0111\u00f3 thanh b\u00ecnh v\u00e0 \u00eam \u1ea3, ho\u1eb7c kh\u00f4ng ngh\u0129 v\u1ec1 \u0111i\u1ec1u g\u00ec c\u1ee5 th\u1ec3. H\u00e3y \u0111\u1ec3 c\u01a1 th\u1ec3 b\u00e1o v\u1edbi tr\u00ed n\u00e3o b\u1ea1n r\u1eb1ng m\u1ecdi vi\u1ec7c \u0111\u1ec1u \u1ed5n.  Nghe nh\u1ea1c nh\u1eb9 v\u00e0 \u00eam d\u1ecbu. \u00c2m nh\u1ea1c th\u1ef1c s\u1ef1 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n th\u01b0 gi\u00e3n v\u00e0 vui v\u1ebb. Th\u1eed nghe nh\u1ea1c kh\u00f4ng l\u1eddi v\u1edbi ti\u1ebfng s\u00e1o, piano ho\u1eb7c violin. Nh\u1ea1c c\u1ed5 \u0111i\u1ec3n, jazz ho\u1eb7c nh\u1ea1c d\u00e2n t\u1ed9c \u0111\u1ec1u c\u00f3 t\u00e1c d\u1ee5ng t\u1ed1t, nh\u01b0ng n\u1ebfu \u0111\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 gu c\u1ee7a b\u1ea1n th\u00ec b\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn b\u1ea5t c\u1ee9 lo\u1ea1i nh\u1ea1c n\u00e0o gi\u00fap m\u00ecnh th\u01b0 gi\u00e3n.    {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/8\\/8e\\/Deal-With-Stress-Step-4Bullet1-Version-2.jpg\\/v4-460px-Deal-With-Stress-Step-4Bullet1-Version-2.jpg\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/8\\/8e\\/Deal-With-Stress-Step-4Bullet1-Version-2.jpg\\/v4-760px-Deal-With-Stress-Step-4Bullet1-Version-2.jpg\",\"smallWidth\":460,\"smallHeight\":345,\"bigWidth\":760,\"bigHeight\":570,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"}  T\u1eafm b\u1ed3n. Th\u00eam mu\u1ed1i Epsom ho\u1eb7c c\u00e1c lo\u1ea1i mu\u1ed1i t\u1eafm c\u00f3 h\u01b0\u01a1ng th\u01a1m kh\u00e1c v\u00e0o b\u1ed3n t\u1eafm \u0111\u1ec3 c\u00f3 c\u1ea3m gi\u00e1c xa hoa tuy\u1ec7t v\u1eddi. \u0110\u1eafm m\u00ecnh trong nh\u1eefng kho\u1ea3nh kh\u1eafc ri\u00eang t\u01b0 v\u00e0 th\u1ea3 l\u1ecfng c\u01a1 th\u1ec3.    {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/1\\/1f\\/Deal-With-Stress-Step-4Bullet2-Version-2.jpg\\/v4-460px-Deal-With-Stress-Step-4Bullet2-Version-2.jpg\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/1\\/1f\\/Deal-With-Stress-Step-4Bullet2-Version-2.jpg\\/v4-760px-Deal-With-Stress-Step-4Bullet2-Version-2.jpg\",\"smallWidth\":460,\"smallHeight\":345,\"bigWidth\":760,\"bigHeight\":570,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"}  M\u00e1t-xa. D\u00f9 l\u00e0 ch\u1ecdn m\u1ed9t su\u1ea5t m\u00e1t-xa chuy\u00ean nghi\u1ec7p ho\u1eb7c nh\u1edd ng\u01b0\u1eddi th\u00e2n, qu\u00e1 tr\u00ecnh m\u00e1t-xa s\u1ebd gi\u00fap b\u1ea1n gi\u1ea3m stress. D\u00f9ng lotion ho\u1eb7c tinh d\u1ea7u v\u00e0 th\u1eafp \u0111\u00e8n m\u1edd \u0111\u1ec3 t\u1ea1o b\u1ea7u kh\u00f4ng kh\u00ed th\u01b0 gi\u00e3n.    {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/0\\/09\\/Deal-With-Stress-Step-4Bullet3-Version-2.jpg\\/v4-460px-Deal-With-Stress-Step-4Bullet3-Version-2.jpg\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/0\\/09\\/Deal-With-Stress-Step-4Bullet3-Version-2.jpg\\/v4-760px-Deal-With-Stress-Step-4Bullet3-Version-2.jpg\",\"smallWidth\":460,\"smallHeight\":345,\"bigWidth\":760,\"bigHeight\":570,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"}  B\u1eaft \u0111\u1ea7u vi\u1ebft nh\u1eadt k\u00fd. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i vi\u1ebft m\u1ed7i ng\u00e0y. Vi\u1ec7c vi\u1ebft ra nh\u1eefng \u0111i\u1ec1u khi\u1ebfn b\u1ea1n bu\u1ed3n phi\u1ec1n, nh\u1eefng c\u00f4ng vi\u1ec7c b\u1eadn b\u1ecbu v\u00e0 c\u1ea3m gi\u00e1c c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 gi\u00fap xua tan nh\u1eefng c\u1ea3m x\u00fac ti\u00eau c\u1ef1c.    {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/2\\/2d\\/Deal-With-Stress-Step-4Bullet4-Version-2.jpg\\/v4-460px-Deal-With-Stress-Step-4Bullet4-Version-2.jpg\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/2\\/2d\\/Deal-With-Stress-Step-4Bullet4-Version-2.jpg\\/v4-760px-Deal-With-Stress-Step-4Bullet4-Version-2.jpg\",\"smallWidth\":460,\"smallHeight\":345,\"bigWidth\":760,\"bigHeight\":570,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"} M\u1eb7c d\u00f9 b\u1ea1n c\u00f3 th\u1ec3 coi yoga nh\u01b0 b\u00e0i t\u1eadp h\u00e0ng ng\u00e0y, nh\u01b0ng c\u00e1c \u0111\u1ed9ng t\u00e1c gi\u00e3n c\u01a1 s\u00e2u v\u00e0 chuy\u1ec3n \u0111\u1ed9ng ch\u1eadm c\u1ee7a c\u01a1 th\u1ec3 s\u1ebd gi\u00fap b\u1ea1n thanh l\u1ecdc t\u00e2m tr\u00ed. Thi\u1ec1n \u2013 m\u1ed9t h\u00ecnh th\u1ee9c thanh l\u1ecdc t\u00e2m tr\u00ed trong khi t\u1eadp yoga nh\u1eb9 nh\u00e0ng -  s\u1ebd gi\u00fap t\u0103ng g\u1ea5p \u0111\u00f4i hi\u1ec7u qu\u1ea3 th\u01b0 gi\u00e3n \u0111\u1ec3 gi\u1ea3m stress.  D\u00f9ng ph\u01b0\u01a1ng ph\u00e1p t\u01b0\u1edfng t\u01b0\u1ee3ng \u0111\u1ec3 h\u00ecnh dung m\u1ed9t khung c\u1ea3nh gi\u00fap \u0111\u1ea7u \u00f3c thanh th\u1ea3n. T\u01b0\u1edfng t\u01b0\u1ee3ng m\u1ed9t n\u01a1i n\u00e0o \u0111\u00f3 c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n h\u1ea1nh ph\u00fac; t\u1eadp trung v\u00e0o c\u00e1c chi ti\u1ebft \u0111\u1ec3 \u0111\u01b0a t\u00e2m tr\u00ed ho\u00e0n to\u00e0n tho\u00e1t kh\u1ecfi th\u1ef1c t\u1ea1i. T\u1eadp yoga m\u1ed9t m\u00ecnh ho\u1eb7c c\u00f9ng nh\u00f3m \u0111\u1ec3 h\u1ecdc c\u00e1c t\u01b0 th\u1ebf m\u1edbi. Khi tr\u00ecnh \u0111\u1ed9 yoga n\u00e2ng cao, b\u1ea1n s\u1ebd c\u00f3 th\u1ec3 t\u1ea1o \u0111\u01b0\u1ee3c c\u00e1c t\u01b0 th\u1ebf gi\u00e3n c\u01a1 ph\u1ee9c t\u1ea1p, bu\u1ed9c b\u1ea1n ph\u1ea3i t\u1eadp trung v\u00e0 \u0111\u01b0a t\u00e2m tr\u00ed tho\u00e1t kh\u1ecfi stress. T\u1eadp th\u01b0 gi\u00e3n s\u00e2u b\u1eb1ng c\u00e1ch th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp t\u0103ng th\u01b0 gi\u00e3n c\u01a1. \u0110\u00e2y l\u00e0 b\u00e0i t\u1eadp tu\u1ea7n t\u1ef1 c\u0103ng c\u00e1c nh\u00f3m c\u01a1, gi\u1eef trong 10 gi\u00e2y, sau \u0111\u00f3 th\u1ea3 l\u1ecfng. B\u00e0i t\u1eadp n\u00e0y gi\u00fap l\u00e0m m\u1ec1m v\u00e0 th\u01b0 gi\u00e3n c\u00e1c c\u01a1 b\u1eafp trong c\u01a1 th\u1ec3. Th\u00f4ng th\u01b0\u1eddng khi b\u1ecb c\u0103ng th\u1eb3ng, b\u1ea1n c\u00f3 th\u1ec3 nh\u00ecn v\u00e0o th\u1eddi gian bi\u1ec3u v\u00e0 th\u1ea5y r\u1eb1ng m\u00ecnh thi\u1ebfu th\u1eddi gian cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng \u01b0a th\u00edch. Cho d\u00f9 \u0111\u00f3 l\u00e0 th\u00fa vui v\u1ebd v\u1eddi, vi\u1ebft l\u00e1ch, \u0111\u1ecdc s\u00e1ch, ch\u01a1i th\u1ec3 thao, n\u1ea5u \u0103n, b\u1ea1n h\u00e3y d\u00e0nh th\u1eddi gian m\u1ed7i ng\u00e0y \u0111\u1ec3 l\u00e0m nh\u1eefng vi\u1ec7c m\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y h\u1ee9ng th\u00fa.  Th\u1eed t\u00ecm m\u1ed9t s\u1edf th\u00edch m\u1edbi c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3m stress. N\u1ebfu b\u1ea1n v\u1eabn th\u01b0\u1eddng \u01b0\u1edbc \u0111\u01b0\u1ee3c h\u1ecdc c\u01b0\u1ee1i ng\u1ef1a ho\u1eb7c l\u00e0m m\u00f4 h\u00ecnh m\u00e1y bay, v\u1eady th\u00ec b\u1ea1n c\u1ee9 l\u00e0m \u0111i! Khi h\u1ecdc m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3 m\u1edbi m\u1ebb, t\u00e2m tr\u00ed b\u1ea1n s\u1ebd tho\u00e1t kh\u1ecfi nh\u1eefng th\u1ee9 khi\u1ebfn b\u1ea1n bu\u1ed3n b\u1ef1c, v\u00e0 b\u1ea1n c\u0169ng s\u1ebd c\u00f3 m\u1ed9t s\u1edf th\u00edch m\u1edbi \u0111\u1ec3 t\u1eadn h\u01b0\u1edfng. N\u1ebfu qu\u00e1 b\u1eadn r\u1ed9n, ban c\u00f3 th\u1ec3 d\u00e0nh ra \u00edt nh\u1ea5t 10 ph\u00fat m\u1ed7i ng\u00e0y \u0111\u1ec3 l\u00e0m \u0111i\u1ec1u m\u00ecnh th\u00edch. M\u1eb7c d\u00f9 th\u1eddi gian 30 ph\u00fat \u0111\u1ebfn m\u1ed9t ti\u1ebfng v\u1eabn l\u00e0 l\u00fd t\u01b0\u1edfng nh\u1ea5t, vi\u1ec7c cho ph\u00e9p m\u00ecnh c\u00f3 nh\u1eefng qu\u00e3ng ngh\u1ec9 ng\u1eafn trong l\u1ecbch tr\u00ecnh b\u1eadn r\u1ed9n quay cu\u1ed3ng c\u0169ng \u0111\u1ee7 \u0111\u1ec3 gi\u1ea3m m\u1ee9c c\u0103ng th\u1eb3ng.", "summary": "T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean. Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c. \u0102n \u0111\u00fang c\u00e1ch. H\u1ecdc c\u00e1ch th\u01b0 gi\u00e3n. T\u1eadp yoga v\u00e0 thi\u1ec1n. L\u00e0m nh\u1eefng \u0111i\u1ec1u b\u1ea1n y\u00eau th\u00edch."}
{"source": "Ch\u01b0\u01a1ng tr\u00ecnh m\u00e1y t\u00ednh th\u01b0\u1eddng hay b\u1ecb l\u1ed7i \u1edf nh\u1eefng th\u1eddi \u0111i\u1ec3m t\u1ed3i t\u1ec7 nh\u1ea5t. Do v\u1eady b\u1ea1n n\u00ean tr\u00e1nh \u0111\u1ec3 m\u1ea5t t\u00e0i li\u1ec7u c\u1ee7a m\u00ecnh b\u1eb1ng c\u00e1ch l\u01b0u t\u1eadp tin th\u01b0\u1eddng xuy\u00ean. N\u1ebfu thay \u0111\u1ed5i chi ti\u1ebft t\u1eadp tin nh\u01b0ng kh\u00f4ng mu\u1ed1n ghi \u0111\u00e8 l\u00ean b\u1ea3n g\u1ed1c th\u00ec b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng ch\u1ee9c n\u0103ng \u201cSave as\u201d (L\u01b0u d\u01b0\u1edbi d\u1ea1ng) \u0111\u1ec3 t\u1ea1o b\u1ea3n sao v\u1edbi t\u00ean m\u1edbi. Nhi\u1ec1u ch\u01b0\u01a1ng tr\u00ecnh c\u00f3 ch\u1ee9c n\u0103ng l\u01b0u t\u1eadp tin t\u1ef1 \u0111\u1ed9ng trong kho\u1ea3ng th\u1eddi gian nh\u1ea5t \u0111\u1ecbnh. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 c\u1ee9u b\u1ea1n kh\u1ecfi hi\u1ec3m nguy nh\u01b0ng kh\u00f4ng n\u00ean thay th\u1ebf ho\u00e0n to\u00e0n vi\u1ec7c ch\u1ee7 \u0111\u1ed9ng l\u01b0u th\u01b0\u1eddng xuy\u00ean. Khi l\u01b0u t\u1eadp tin l\u1ea7n \u0111\u1ea7u ti\u00ean, ch\u01b0\u01a1ng tr\u00ecnh s\u1ebd y\u00eau c\u1ea7u b\u1ea1n nh\u1eadp t\u00ean cho t\u1eadp tin. H\u00e3y ch\u1ecdn t\u00ean d\u1ec5 nh\u1eadn d\u1ea1ng v\u00e0 ch\u1ee9a th\u00f4ng tin quan tr\u1ecdng nh\u01b0 ng\u00e0y ho\u1eb7c t\u00e1c gi\u1ea3 c\u1ee7a t\u1eadp tin. \u0110i\u1ec1u n\u00e0y gi\u00fap b\u1ea1n t\u00ecm ra t\u1eadp tin nhanh ch\u00f3ng tr\u00ean m\u00e1y t\u00ednh khi c\u1ea7n. Khi b\u1ea1n l\u01b0u t\u1eadp tin l\u1ea7n \u0111\u1ea7u ti\u00ean ho\u1eb7c d\u00f9ng l\u1ec7nh \"Save as\" \u0111\u1ec3 t\u1ea1o b\u1ea3n sao m\u1edbi, nhi\u1ec1u ch\u01b0\u01a1ng tr\u00ecnh s\u1ebd cung c\u1ea5p kh\u1ea3 n\u0103ng thay \u0111\u1ed5i \u0111\u1ecbnh d\u1ea1ng t\u1eadp tin. B\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n b\u1eb1ng c\u00e1ch nh\u1ea5p v\u00e0o tr\u00ecnh \u0111\u01a1n th\u1ea3 xu\u1ed1ng b\u00ean d\u01b0\u1edbi c\u00e1c m\u1ee5c cho t\u00ean t\u1eadp tin. Ki\u1ec3m tra \u0111\u1ecbnh d\u1ea1ng l\u00e0 b\u01b0\u1edbc \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng khi g\u1eedi t\u1eadp tin cho nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng c\u00f3 phi\u00ean b\u1ea3n ch\u01b0\u01a1ng tr\u00ecnh gi\u1ed1ng nh\u01b0 c\u1ee7a b\u1ea1n. \u0110a s\u1ed1 c\u00e1c h\u1ec7 \u0111i\u1ec1u h\u00e0nh s\u1ebd t\u1ea1o th\u01b0 m\u1ee5c Documents (T\u00e0i li\u1ec7u) \u0111\u1ec3 l\u01b0u t\u1eadp tin theo m\u1eb7c \u0111\u1ecbnh. \u0110i\u1ec1u n\u00e0y gi\u00fap b\u1ea1n x\u00e1c \u0111\u1ecbnh n\u01a1i l\u01b0u tr\u1eef, nh\u01b0ng b\u1ea1n c\u0169ng n\u00ean d\u00e0nh th\u1eddi gian t\u1ea1o h\u1ec7 th\u1ed1ng th\u01b0 m\u1ee5c \u0111\u1ec3 s\u1eafp x\u1ebfp t\u1eadp tin g\u1ecdn g\u00e0ng ng\u0103n n\u1eafp.  S\u1eed d\u1ee5ng th\u01b0 m\u1ee5c \u0111\u1ec3 s\u1eafp x\u1ebfp theo lo\u1ea1i t\u1eadp tin, d\u1ef1 \u00e1n, ng\u00e0y, ho\u1eb7c ti\u00eau ch\u00ed kh\u00e1c m\u00e0 b\u1ea1n mu\u1ed1n. H\u1ea7u h\u1ebft c\u00e1c phi\u00ean b\u1ea3n m\u1edbi c\u1ee7a Windows s\u1eed d\u1ee5ng Th\u01b0 vi\u1ec7n (Libraries), cho ph\u00e9p l\u01b0u t\u1eadp tin c\u00f9ng lo\u1ea1i trong m\u1ed9t khu v\u1ef1c. C\u00e1c th\u01b0 vi\u1ec7n n\u00e0y kh\u00f4ng th\u1ef1c s\u1ef1 l\u00e0 v\u1ecb tr\u00ed m\u00e0 l\u00e0 t\u1eadp h\u1ee3p c\u00e1c t\u1eadp tin thu\u1ed9c nhi\u1ec1u v\u1ecb tr\u00ed kh\u00e1c nhau. B\u1ea1n c\u00f3 th\u1ec3 gi\u1ea3m b\u1edbt kh\u00e1 nhi\u1ec1u th\u1eddi gian n\u1ebfu bi\u1ebft c\u00e1ch s\u1eed d\u1ee5ng ph\u00edm t\u1eaft \u0111\u1ec3 l\u01b0u t\u1eadp tin, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi b\u1ea1n c\u1ea7n l\u01b0u tr\u1eef nhi\u1ec1u. Nh\u1ea5n Ctrl+S (\u2318 Cmd+S tr\u00ean Mac) s\u1ebd gi\u00fap b\u1ea1n l\u01b0u t\u1eadp tin trong h\u1ea7u h\u1ebft c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh. Nhi\u1ec1u ch\u01b0\u01a1ng tr\u00ecnh c\u0169ng thi\u1ebft k\u1ebf bi\u1ec3u t\u01b0\u1ee3ng ch\u1ee9c n\u0103ng \u201cSave as\u201d. C\u00e1c bi\u1ec3u t\u01b0\u1ee3ng n\u00e0y s\u1ebd thay \u0111\u1ed5i t\u00f9y ch\u01b0\u01a1ng tr\u00ecnh. V\u00ed d\u1ee5 nh\u01b0, F12 s\u1ebd m\u1edf h\u1ed9p tho\u1ea1i \u201cSave as\u201d trong Word, trong khi\u21e7 Shift+Ctrl+S s\u1ebd m\u1edf ch\u1ee9c n\u0103ng \u0111\u00f3 trong Photoshop. \u0110\u1ec3 tr\u00e1nh m\u1ea5t d\u1eef li\u1ec7u trong tr\u01b0\u1eddng h\u1ee3p m\u00e1y t\u00ednh b\u1ecb l\u1ed7i, b\u1ea1n c\u1ea7n sao l\u01b0u t\u1eadp tin th\u01b0\u1eddng xuy\u00ean. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n n\u00ean sao ch\u00e9p t\u1eadp tin \u0111\u01b0\u1ee3c l\u01b0u t\u1eeb th\u01b0 m\u1ee5c Documents v\u00e0o \u1ed5 c\u1ee9ng g\u1eafn ngo\u00e0i ho\u1eb7c t\u1ea3i l\u00ean d\u1ecbch v\u1ee5 l\u01b0u tr\u1eef \u0111\u00e1m m\u00e2y. Xem th\u00eam c\u00e1c b\u00e0i vi\u1ebft c\u00f9ng ch\u1ee7 \u0111\u1ec1 \u0111\u1ec3 bi\u1ebft chi ti\u1ebft v\u1ec1 c\u00e1ch sao l\u01b0u t\u1eadp tin.", "summary": "L\u01b0u th\u01b0\u1eddng xuy\u00ean. L\u01b0u t\u1eadp tin b\u1eb1ng t\u00ean h\u1eefu d\u1ee5ng. Ki\u1ec3m tra \u0111\u1ecbnh d\u1ea1ng khi l\u01b0u t\u1eadp tin. S\u1eafp x\u1ebfp th\u01b0 m\u1ee5c l\u01b0u tr\u1eef. T\u00ecm hi\u1ec3u ph\u00edm t\u1eaft. Sao l\u01b0u t\u1eadp tin."}
{"source": "N\u1ebfu b\u1ea1n ng\u1eedi th\u1ea5y m\u00f9i m\u1ed1c, c\u00f3 l\u1ebd l\u00e0 \u0111\u1ed9 \u1ea9m trong nh\u00e0 b\u1ea1n qu\u00e1 cao. Vi\u1ec7c ch\u1ec9 x\u1eed l\u00fd m\u00f9i m\u1ed1c s\u1ebd kh\u00f4ng \u0111\u1ee7 \u0111\u1ec3 gi\u00fap cho th\u1ea3m th\u01a1m tho tr\u1edf l\u1ea1i, v\u00ec c\u00e1c b\u00e0o t\u1eed m\u1ed1c s\u1ebd ti\u1ebfp t\u1ee5c sinh s\u00f4i. Thay v\u00ec th\u1ebf, b\u1ea1n n\u00ean thay \u0111\u1ed5i th\u00f3i quen \u0111\u1ec3 gi\u1ea3m \u0111\u1ed9 \u1ea5m trong nh\u00e0. B\u1eadt qu\u1ea1t khi t\u1eafm v\u00f2i sen, m\u1edf c\u1eeda s\u1ed5 \u0111\u1ec3 h\u01a1i n\u01b0\u1edbc tho\u00e1t ra ngo\u00e0i khi t\u1eafm ho\u1eb7c khi n\u1ea5u \u0103n, \u0111\u1ed3ng th\u1eddi s\u1eed d\u1ee5ng m\u00e1y h\u00fat \u1ea9m. N\u1ebfu th\u1ea3m b\u1ecb \u01b0\u1edbt, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng m\u00e1y h\u00fat b\u1ee5i kh\u00f4 v\u00e0 \u01b0\u1edbt \u0111\u1ec3 h\u1ea1n ch\u1ebf s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a m\u1ed1c b\u1eb1ng c\u00e1ch lo\u1ea1i b\u1ecf \u0111\u1ed9 \u1ea9m v\u1ed1n l\u00e0 m\u00f4i tr\u01b0\u1eddng thu\u1eadn l\u1ee3i c\u1ee7a n\u1ea5m m\u1ed1c. \u0110\u1ec3 x\u1eed l\u00fd m\u00f9i m\u1ed1c, b\u1ea1n c\u00f3 th\u1ec3 pha lo\u00e3ng gi\u1ea5m v\u1edbi n\u01b0\u1edbc. N\u01b0\u1edbc n\u00ean c\u00f3 nhi\u1ec7t \u0111\u1ed9 \u1ea5m thay v\u00ec n\u00f3ng. Kh\u00f4ng h\u00e2m n\u00f3ng n\u01b0\u1edbc tr\u00ean b\u1ebfp. X\u1ecbt l\u00ean to\u00e0n b\u1ed9 m\u1eb7t th\u1ea3m trong ph\u00f2ng. Th\u1ea3m ph\u1ea3i \u0111\u1ee7 \u1ea9m \u0111\u1ec3 c\u00f3 th\u1ec3 t\u00e1c d\u1ee5ng v\u1edbi mu\u1ed1i n\u1edf. Khi th\u1ea3m c\u00f2n \u1ea9m, b\u1ea1n h\u00e3y r\u1eafc mu\u1ed1i n\u1edf l\u00ean m\u1eb7t th\u1ea3m. Mu\u1ed1i n\u1edf s\u1ebd ph\u1ea3n \u1ee9ng v\u1edbi gi\u1ea5m pha lo\u00e3ng. T\u00f9y v\u00e0o k\u00edch th\u01b0\u1edbc ph\u00f2ng v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng b\u00ecnh x\u1ecbt, vi\u1ec7c thao t\u00e1c t\u1eebng ph\u1ea7n nh\u1ecf trong ph\u00f2ng s\u1ebd thu\u1eadn ti\u1ec7n h\u01a1n. Qu\u00e1 tr\u00ecnh n\u00e0y c\u00f3 th\u1ec3 m\u1ea5t v\u00e0i ti\u1ebfng ho\u1eb7c c\u1ea3 \u0111\u00eam, t\u00f9y v\u00e0o l\u01b0\u1ee3ng h\u1ed7n h\u1ee3p b\u1ea1n d\u00f9ng l\u00e0 bao nhi\u00eau v\u00e0 b\u1ea1n c\u00f3 s\u1eed d\u1ee5ng qu\u1ea1t \u0111\u1ec3 l\u00e0m kh\u00f4 th\u1ea3m hay kh\u00f4ng. V\u1ee9t b\u1ecf mu\u1ed1i n\u1edf v\u00e0o th\u00f9ng r\u00e1c \u0111\u1eb7t b\u00ean ngo\u00e0i nh\u00e0. \u0110\u1ec3 ng\u0103n m\u00f9i m\u1ed1c quay tr\u1edf l\u1ea1i, b\u1ea1n c\u1ea7n \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh l\u00e0m kh\u00f4 th\u1ea3m. T\u00f9y v\u00e0o th\u1eddi ti\u1ebft, b\u1ea1n c\u00f3 th\u1ec3 m\u1edf c\u1ea3 c\u1eeda s\u1ed5 \u0111\u1ec3 c\u0103n ph\u00f2ng kh\u1ecfi ng\u1ed9t ng\u1ea1t. N\u1ebfu th\u1ea3m b\u1ecb h\u01b0 h\u1ea1i v\u00ec n\u01b0\u1edbc ho\u1eb7c c\u00f3 m\u1ed1c, c\u00f3 th\u1ec3 b\u1ea1n c\u1ea7n \u0111\u1ebfn s\u1ef1 gi\u00fap \u0111\u1ee1 c\u1ee7a chuy\u00ean gia. M\u1ed1c l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 nghi\u00eam tr\u1ecdng v\u00e0 c\u00f3 th\u1ec3 nhanh ch\u00f3ng tr\u1edf n\u00ean t\u1ed1n k\u00e9m. Do \u0111\u00f3 c\u00e0ng nh\u1edd chuy\u00ean gia x\u1eed l\u00fd s\u1edbm th\u00ec c\u00e0ng t\u1ed1t cho c\u0103n nh\u00e0 c\u1ee7a b\u1ea1n.", "summary": "X\u00e1c \u0111\u1ecbnh nguy\u00ean nh\u00e2n g\u00e2y m\u00f9i m\u1ed1c. S\u1eed d\u1ee5ng m\u00e1y h\u00fat b\u1ee5i kh\u00f4 v\u00e0 \u01b0\u1edbt \u0111\u1ec3 h\u00fat n\u01b0\u1edbc. H\u00f2a 1 c\u1ed1c gi\u1ea5m tr\u1eafng (240 ml) v\u1edbi 2 c\u1ed1c n\u01b0\u1edbc \u1ea5m (480 ml). X\u1ecbt h\u1ed7n h\u1ee3p l\u00ean th\u1ea3m. R\u1eafc mu\u1ed1i n\u1edf l\u00ean m\u1eb7t th\u1ea3m \u01b0\u1edbt. Ch\u1edd h\u1ed7n h\u1ee3p gi\u1ea5m \u2013 n\u01b0\u1edbc \u2013 mu\u1ed1i n\u1edf kh\u00f4. D\u00f9ng m\u00e1y h\u00fat b\u1ee5i h\u00fat s\u1ea1ch mu\u1ed1i n\u1edf. M\u1edf qu\u1ea1t. Nh\u1edd chuy\u00ean gia t\u01b0 v\u1ea5n n\u1ebfu m\u00f9i m\u1ed1c quay tr\u1edf l\u1ea1i."}
{"source": "N\u1ebfu b\u1ea1n th\u00e8m m\u00f3n ng\u1ecdt n\u00e0o \u0111\u00f3, h\u00e3y th\u1eed ki\u1ec3m tra xem li\u1ec7u c\u00f3 ph\u1ea3i l\u00e0 do b\u1ea1n \u0111ang \u0111\u00f3i hay kh\u00f4ng. Th\u01b0\u1edfng th\u1ee9c b\u1eefa \u0103n \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u01a1n th\u00e8m \u0111\u1ed3 ng\u1ecdt do c\u1ea3m gi\u00e1c ki\u1ec7t s\u1ee9c g\u00e2y ra. Khi ch\u1ecdn m\u00f3n cho b\u1eefa \u0103n h\u00e0ng ng\u00e0y, b\u1ea1n n\u00ean ch\u1ecdn th\u1ef1c ph\u1ea9m b\u1ed5 d\u01b0\u1ee1ng c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe v\u00e0 mang l\u1ea1i ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng d\u1ed3i d\u00e0o, ch\u1eb3ng h\u1ea1n nh\u01b0 protein, ch\u1ea5t x\u01a1 v\u00e0 carb ph\u1ee9c h\u1ee3p.  T\u0103ng c\u01b0\u1eddng l\u01b0\u1ee3ng protein trong b\u1eefa \u0103n c\u1ee7a b\u1ea1n, ch\u1eb3ng h\u1ea1n nh\u01b0 c\u00e1, g\u00e0, th\u1ecbt n\u1ea1c \u0111\u1ecf, v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t. N\u00f3i kh\u00f4ng v\u1edbi \u0111\u1ed3 \u0103n \u0111\u00f3ng h\u1ed9p ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng v\u00e0 th\u00e0nh ph\u1ea7n kh\u00f4ng t\u1ed1t cho c\u01a1 th\u1ec3, v\u00ed d\u1ee5 nh\u01b0 mu\u1ed1i. Ch\u1ea5t x\u01a1 \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c duy tr\u00ec m\u1ee9c \u0111\u1ed9 \u0111\u01b0\u1eddng kh\u1ecfe m\u1ea1nh trong c\u01a1 th\u1ec3, \u0111\u1ed3ng th\u1eddi gi\u00fap gi\u1ea3m t\u00ecnh tr\u1ea1ng h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft \u2013 m\u1ed9t trong c\u00e1c nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn c\u01a1n nghi\u1ec7n \u0111\u1ed3 ng\u1ecdt. H\u01a1n n\u1eefa, ch\u1ea5t x\u01a1 c\u00f2n gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y no l\u00e2u h\u01a1n. V\u00ec v\u1eady, b\u1ea1n n\u00ean ch\u1ecdn \u0111\u1ed3 \u0103n c\u00f3 ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1 v\u00ec ch\u00fang c\u00f3 th\u1ec3 l\u00e0m th\u1ecfa c\u01a1n \u0111\u00f3i c\u1ee7a b\u1ea1n.  M\u1ed9t s\u1ed1 g\u1ee3i \u00fd hay bao g\u1ed3m h\u1ea1t to\u00e0n ph\u1ea7n, b\u00f4ng c\u1ea3i xanh, c\u00e2y atiso, m\u00ec \u00dd nguy\u00ean c\u00e1m, qu\u1ea3 m\u00e2m x\u00f4i, v\u00e0 v\u00f4 s\u1ed1 h\u1ea1t \u0111\u1eadu kh\u00e1c. Ph\u1ee5 n\u1eef \u0111\u01b0\u1ee3c khuy\u00ean n\u00ean b\u1ed5 sung kho\u1ea3ng 35 \u0111\u1ebfn 45g ch\u1ea5t x\u01a1 h\u00e0ng ng\u00e0y trong khi \u0111\u00f3 nam gi\u1edbi kho\u1ea3ng 40 \u0111\u1ebfn 50g h\u00e0ng ng\u00e0y. Khi b\u1ea1n c\u1ea3m th\u1ea5y ki\u1ec7t s\u1ee9c c\u0169ng l\u00e0 l\u00fac c\u01a1n th\u00e8m \u0111\u1ed3 ng\u1ecdt tr\u1ed7i d\u1eady. V\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p h\u1eefu \u00edch \u0111\u1ec3 v\u01b0\u1ee3t qua t\u00ecnh tr\u1ea1ng tr\u00ean l\u00e0 chia th\u00e0nh nhi\u1ec1u b\u1eefa \u0103n nh\u1ecf trong su\u1ed1t m\u1ed9t ng\u00e0y. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n tr\u00e1nh \u0111\u01b0\u1ee3c vi\u1ec7c b\u1ecb hao h\u1ee5t n\u0103ng l\u01b0\u1ee3ng th\u01b0\u1eddng x\u1ea3y ra khi \u0111\u00f3i. M\u1ed9t v\u00e0i nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng 5 \u0111\u1ebfn 6 b\u1eefa \u0103n nh\u1eb9 c\u1ed9ng v\u1edbi 3 b\u1eefa \u0103n ch\u00ednh s\u1ebd gi\u00fap duy tr\u00ec c\u1ea3m gi\u00e1c no b\u1ee5ng trong m\u1ed9t ng\u00e0y d\u00e0i. C\u1ed1 g\u1eafng t\u0103ng c\u01b0\u1eddng h\u1ea5p th\u1ee5 l\u01b0\u1ee3ng calo kh\u1ecfe m\u1ea1nh m\u1ed7i ng\u00e0y khi b\u1ea1n th\u00eam nhi\u1ec1u b\u1eefa \u0103n nh\u1ecf. Tuy nhi\u00ean, kh\u00f4ng n\u00ean d\u00f9ng t\u1eeb 5 \u0111\u1ebfn 6 b\u1eefa \u0103n c\u00f3 quy m\u00f4 trung b\u00ecnh. L\u00fd do \u1edf \u0111\u00e2y l\u00e0 \u0111i\u1ec1u n\u00e0y s\u1ebd l\u00e0m t\u0103ng l\u01b0\u1ee3ng calo h\u1ea5p th\u1ee5 v\u00e0o c\u01a1 th\u1ec3. \u0110\u01b0\u1eddng th\u01b0\u1eddng b\u1ecb \u1ea9n trong h\u1ea7u h\u1ebft \u0111\u1ed3 \u0103n ch\u1ebf bi\u1ebfn. N\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 \u0111\u1ecdc \u0111\u01b0\u1ee3c th\u00e0nh ph\u1ea7n ho\u1eb7c c\u00f3 r\u1ea5t nhi\u1ec1u th\u00e0nh ph\u1ea7n \u0111\u01b0\u1ee3c ghi tr\u00ean nh\u00e3n m\u00e1c, kh\u1ea3 n\u0103ng cao l\u00e0 th\u1ef1c ph\u1ea9m \u0111\u00f3 ch\u1ee9a r\u1ea5t nhi\u1ec1u \u0111\u01b0\u1eddng. M\u1ed9t v\u00e0i t\u00ean g\u1ecdi ph\u1ed5 bi\u1ebfn kh\u00e1c c\u1ee7a c\u00e1c lo\u1ea1i \u0111\u01b0\u1eddng nh\u01b0 agave syrup (m\u1eadt c\u00e2y th\u00f9a), brown sugar (\u0111\u01b0\u1eddng n\u00e2u), corn sweetener, corn syrup (m\u1eadt ng\u00f4), dextrose (\u0111\u01b0\u1eddng h\u00f3a h\u1ecdc), fructose (\u0111\u01b0\u1eddng fructo), glucose (\u0111\u01b0\u1eddng \u0111\u01a1n gi\u1ea3n), lactose, maltose, sucrose, high-fructose corn syrup (sir\u00f4 b\u1eafp gi\u00e0u fructose), fruit juice concentrate (n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y c\u00f4 \u0111\u1eb7c), honey (m\u1eadt ong), invert sugar (\u0111\u01b0\u1eddng chuy\u1ec3n h\u00f3a), malt sugar (\u0111\u01b0\u1eddng maltose), molasses (r\u1ec9 m\u1eadt), raw sugar (\u0111\u01b0\u1eddng th\u00f4), sugar (\u0111\u01b0\u1eddng), v\u00e0 syrup (sir\u00f4). \u0110\u1ed3 ng\u1ecdt kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i lu\u00f4n l\u00e0 \u0111\u1ed3 \u0103n c\u1ea7u k\u1ef3, tr\u00f4ng ngon m\u1eaft, ho\u1eb7c m\u00f3n tr\u00e1ng mi\u1ec7ng kh\u1ed5ng l\u1ed3. T\u1ed1t nh\u1ea5t l\u00e0 b\u1ea1n n\u00ean ch\u1ecdn \u0111\u1ed3 ng\u1ecdt \u0111\u01a1n gi\u1ea3n kh\u00f4ng qua ch\u1ebf bi\u1ebfn v\u00e0 kh\u00f4ng bao g\u1ed3m th\u00e0nh ph\u1ea7n t\u1ea1o ng\u1ecdt nh\u00e2n t\u1ea1o. Th\u01b0\u1edfng th\u1ee9c \u0111\u1ed3 ng\u1ecdt \u0111\u01a1n gi\u1ea3n c\u0169ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n n\u00ean tr\u00e1nh xa th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn v\u00ec ch\u00fang th\u01b0\u1eddng ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng. H\u00e3y th\u1eed v\u1edbi m\u1ed9t s\u1ed1 ch\u1ecdn l\u1ef1a kh\u00e1c, ch\u1eb3ng h\u1ea1n nh\u01b0 tr\u00e1i c\u00e2y v\u00e0 s\u00f4c\u00f4la \u0111en. T\u1ea1m bi\u1ec7t k\u1eb9o ng\u1ecdt, b\u00e1nh ng\u1ecdt, b\u00e1nh quy, v\u00e0 kem. M\u1ed9t trong nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p d\u1ec5 \u00e1p d\u1ee5ng nh\u1ea5t \u0111\u1ec3 c\u1eaft b\u1ecf \u0111\u1ed3 ng\u1ecdt v\u00e0 gi\u1ea3m c\u01a1n nghi\u1ec7n l\u00e0 u\u1ed1ng th\u1eadt nhi\u1ec1u n\u01b0\u1edbc. Th\u00f3i quen n\u00e0y s\u1ebd gi\u00fap b\u1ea1n tr\u00e1nh \u0111\u1ed3 u\u1ed1ng ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng, \u0111\u1ed3ng th\u1eddi gi\u1eef c\u01a1 th\u1ec3 \u0111\u1ee7 n\u01b0\u1edbc v\u00e0 kh\u1ecfe m\u1ea1nh h\u01a1n. N\u00f3i kh\u00f4ng v\u1edbi th\u1ee9c u\u1ed1ng c\u00f3 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng cao, ch\u1eb3ng h\u1ea1n nh\u01b0 n\u01b0\u1edbc u\u1ed1ng th\u1ec3 thao, \u0111\u1ed3 u\u1ed1ng c\u00f3 gas, v\u00e0 m\u1ed9t s\u1ed1 n\u01b0\u1edbc u\u1ed1ng tr\u00e1i c\u00e2y kh\u00e1c. N\u1ebfu b\u1ea1n kh\u00f4ng th\u00edch u\u1ed1ng n\u01b0\u1edbc l\u1ecdc, h\u00e3y th\u1eed chuy\u1ec3n qua n\u01b0\u1edbc kho\u00e1ng thi\u00ean nhi\u00ean c\u00f3 h\u01b0\u01a1ng v\u1ecb ho\u00e0n to\u00e0n t\u1ef1 nhi\u00ean. Ch\u1ea5t t\u1ea1o ng\u1ecdt nh\u00e2n t\u1ea1o kh\u00f4ng ph\u1ea3i l\u00e0 gi\u1ea3i ph\u00e1p d\u00f9ng \u0111\u1ec3 tr\u00e1nh xa ho\u1eb7c gi\u1ea3m c\u1ea3m gi\u00e1c th\u00e8m \u0111\u1ed3 ng\u1ecdt. B\u00ean c\u1ea1nh \u0111\u00f3, c\u00f2n c\u00f3 m\u1ed9t nghi\u00ean c\u1ee9u xung quanh s\u1ef1 t\u00e1c \u0111\u1ed9ng c\u1ee7a ch\u1ea5t t\u1ea1o ng\u1ecdt \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3 v\u00e0 t\u0103ng nguy c\u01a1 b\u1ecb ung th\u01b0. Ch\u1ea5t n\u00e0y th\u01b0\u1eddng bao g\u1ed3m saccharin, aspartame, acesulfame potassium, sucralose, cyclamate sodium, v\u00e0 neotame. H\u00e3y t\u00ecm ch\u1ea5t t\u1ea1o ng\u1ecdt l\u00e0nh m\u1ea1nh, ch\u1eb3ng h\u1ea1n nh\u01b0 chi\u1ebft xu\u1ea5t t\u1eeb c\u00e2y c\u1ecf ng\u1ecdt. Ch\u1ea5t t\u1ea1o ng\u1ecdt n\u00e0y kh\u00f4ng ch\u1ee9a nhi\u1ec1u calo v\u00e0 c\u00f3 ngu\u1ed3n g\u1ed1c ho\u00e0n to\u00e0n t\u1ef1 nhi\u00ean. C\u00f3 ngh\u0129a l\u00e0 ch\u00fang chi\u1ebft xu\u1ea5t t\u1eeb c\u00e2y c\u1ecf ng\u1ecdt nguy\u00ean ch\u1ea5t ch\u1ee9 kh\u00f4ng ph\u1ea3i t\u1eeb ch\u1ea5t h\u00f3a h\u1ecdc kh\u00e1c, gi\u1ed1ng nh\u01b0 ch\u1ea5t t\u1ea1o ng\u1ecdt nh\u00e2n t\u1ea1o. H\u01a1n n\u1eefa, c\u00e2y c\u1ecf ng\u1ecdt c\u00f2n \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 c\u00f4ng hi\u1ec7u cao trong vi\u1ec7c \u0111i\u1ec1u tr\u1ecb b\u1ec7nh huy\u1ebft \u00e1p cao v\u00e0 \u0111au b\u1ee5ng. Tuy nhi\u00ean, lo\u1ea1i c\u00e2y n\u00e0y c\u00f2n \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 c\u00f3 th\u1ec3 t\u01b0\u01a1ng t\u00e1c v\u00f3i m\u1ed9t s\u1ed1 thu\u1ed1c, nh\u01b0 thu\u1ed1c kh\u00e1ng vi\u00eam v\u00e0 thu\u1ed1c kh\u00e1ng n\u1ea5m. N\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 xem li\u1ec7u c\u00e2y c\u1ecf ng\u1ecdt c\u00f3 an to\u00e0n khi b\u1ea1n \u0111ang d\u00f9ng b\u1ea5t k\u1ef3 lo\u1ea1i thu\u1ed1c n\u00e0o \u1edf tr\u00ean hay kh\u00f4ng.", "summary": "Th\u01b0\u1edfng th\u1ee9c b\u1eefa \u0103n th\u1eadt ch\u1ea5t l\u01b0\u1ee3ng. H\u1ea5p th\u1ee5 nhi\u1ec1u ch\u1ea5t x\u01a1. Chia th\u00e0nh nhi\u1ec1u b\u1eefa \u0103n nh\u1ecf. \u0110\u1ecdc k\u1ef9 nh\u00e3n m\u00e1c. L\u1ef1a ch\u1ecdn \u0111\u1ed3 ng\u1ecdt t\u1ed1t cho s\u1ee9c kh\u1ecfe. U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc h\u01a1n. B\u1ecf qua ch\u1ea5t t\u1ea1o ng\u1ecdt nh\u00e2n t\u1ea1o."}
{"source": "V\u00ec m\u00e1i t\u00f3c su\u00f4n d\u00e0i t\u1ea1o hi\u1ec7u \u1ee9ng t\u01b0\u01a1ng t\u1ef1 nh\u01b0 v\u1ea3i \u0111\u1ed3ng m\u00e0u v\u00e0 s\u1ecdc d\u1ecdc \u2013 khi\u1ebfn b\u1ea1n d\u01b0\u1eddng nh\u01b0 cao h\u01a1n \u2013 b\u1ea1n n\u00ean ch\u1ecdn ki\u1ec3u t\u00f3c ph\u00e2n t\u1ea7ng. M\u1ed9t m\u00e1i t\u00f3c v\u1edbi nhi\u1ec1u t\u1ea7ng d\u00e0i ng\u1eafn so le s\u1ebd gi\u00fap \u0111\u00e1nh l\u1ea1c h\u01b0\u1edbng m\u1ecdi ng\u01b0\u1eddi kh\u1ecfi ch\u00fa \u00fd \u0111\u1ebfn chi\u1ec1u cao c\u1ee7a b\u1ea1n.  C\u00e1c l\u1ecdn t\u00f3c xo\u0103n c\u0169ng c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u \u1ee9ng n\u00e0y. N\u1ebfu c\u00f3 m\u00e1i t\u00f3c xo\u0103n t\u1ef1 nhi\u00ean, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng gel \u0111\u1ec3 gi\u1eef n\u1ebfp xo\u0103n. D\u00f9ng m\u00e1y u\u1ed1n t\u00f3c, l\u00f4 cu\u1ed1n t\u00f3c ho\u1eb7c l\u00f4 cu\u1ed1n n\u00f3ng \u0111\u1ec3 u\u1ed1n m\u00e1i t\u00f3c th\u1eb3ng t\u1ef1 nhi\u00ean. Th\u1eadm ch\u00ed b\u1ea1n ch\u1ec9 c\u1ea7n d\u00f9ng m\u00e1y s\u1ea5y t\u00f3c v\u00e0 l\u01b0\u1ee3c tr\u00f2n \u0111\u1ec3 t\u1ea1o th\u00e0nh c\u00e1c l\u1ecdn t\u00f3c d\u1ee3n s\u00f3ng. N\u1ebfu c\u00f3 m\u00e1i t\u00f3c su\u00f4n d\u00e0i m\u00e0 kh\u00f4ng mu\u1ed1n c\u1eaft \u0111i, b\u1ea1n h\u00e3y th\u1eed k\u1eb9p l\u00ean theo nhi\u1ec1u ki\u1ec3u \u0111\u1ec3 t\u1ea1o th\u00e0nh c\u00e1c t\u1ea7ng t\u00f3c. B\u1ea1n c\u00f3 th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c \u0111i\u1ec1u n\u00e0y b\u1eb1ng c\u00e1ch ch\u1ec9 k\u00e9o ph\u1ea7n t\u00f3c tr\u00ean \u0111\u1ec9nh \u0111\u1ea7u v\u1ec1 sau ho\u1eb7c k\u1eb9p cao nhi\u1ec1u ph\u1ea7n t\u00f3c kh\u00e1c nhau. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 th\u1eed d\u00f9ng k\u1ef9 thu\u1eadt t\u1ebft t\u00f3c \u0111\u1ec3 t\u1ea1o ki\u1ec3u t\u00f3c ph\u00e2n t\u1ea7ng. Tr\u00e1nh c\u00e1c ki\u1ec3u t\u00f3c khi\u1ebfn chi\u1ec1u cao c\u1ee7a b\u1ea1n t\u0103ng th\u00eam v\u00e0i cm nh\u01b0 ki\u1ec3u t\u00f3c pompadours v\u00e0 c\u00e1c ki\u1ec3u t\u00f3c c\u00f3 \u0111\u1ed9 ph\u1ed3ng cao. Tuy nhi\u00ean, b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m ph\u1ed3ng t\u00f3c \u1edf ph\u1ea7n d\u01b0\u1edbi \u0111\u1ec9nh \u0111\u1ea7u v\u00e0 kh\u00f4ng \u0111\u1ea9y t\u00f3c l\u00ean cao qu\u00e1 \u0111\u1ea7u. T\u01b0\u01a1ng t\u1ef1, b\u1ea1n c\u0169ng n\u00ean tr\u00e1nh c\u00e1c b\u00fai t\u00f3c \u0111\u00e1nh r\u1ed1i tr\u00ean \u0111\u1ec9nh \u0111\u1ea7u. N\u1ebfu mu\u1ed1n t\u00f3c d\u00e0y h\u01a1n, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng s\u1ea3n ph\u1ea9m l\u00e0m ph\u1ed3ng t\u00f3c \u1edf hai b\u00ean m\u1eb7t.", "summary": "Ch\u1ecdn ki\u1ec3u t\u00f3c t\u1ea7ng. T\u1ea1o ra c\u00e1c t\u1ea7ng t\u00f3c m\u00e0 kh\u00f4ng c\u1ea7n c\u1eaft t\u00f3c. Tr\u00e1nh ki\u1ec3u t\u00f3c ph\u1ed3ng."}
{"source": "Nh\u1ea5n v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng Netflix: ch\u1eef N tr\u00ean m\u00e0n h\u00ecnh \u0111en. Netflix. N\u00f3 l\u00e0 n\u00fat m\u00e0u \u0111\u1ecf \u1edf cu\u1ed1i m\u00e0n h\u00ecnh. N\u1ebfu Netflix \u0111ang \u0111\u0103ng nh\u1eadp v\u00e0o t\u00e0i kho\u1ea3n ng\u01b0\u1eddi kh\u00e1c, ch\u1ea1m v\u00e0o \u2630 r\u1ed3i Sign Out (\u0110\u0103ng xu\u1ea5t) \u0111\u1ec3 tho\u00e1t kh\u1ecfi t\u00e0i kho\u1ea3n, r\u1ed3i Sign Up \u0111\u1ec3 b\u1eaft \u0111\u1ea7u t\u1ea1o t\u00e0i kho\u1ea3n. B\u1ea1n s\u1ebd th\u1ea5y m\u1ed9t trang web v\u1edbi c\u00e1c g\u00f3i d\u1ecbch v\u1ee5 hi\u1ec7n ra. D\u00f9 b\u1ea1n s\u1ebd kh\u00f4ng tr\u1ea3 ti\u1ec1n cho th\u00e1ng \u0111\u1ea7u ti\u00ean, b\u1ea1n n\u00ean ch\u1ecdn g\u00f3i t\u1ed1t nh\u1ea5t v\u1edbi \u0111\u1ed9 n\u00e9t HD. N\u1ebfu b\u1ea1n \u0111\u1ecbnh tr\u1ea3 ti\u1ec1n cho c\u00e1c th\u00e1ng ti\u1ebfp theo, b\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn g\u00f3i r\u1ebb h\u01a1n. N\u00fat n\u00e0y \u1edf cu\u1ed1i trang. B\u1ea1n s\u1ebd b\u1eaft \u0111\u1ea7u \u0111\u0103ng k\u00ed th\u00f4ng tin c\u00e1 nh\u00e2n \u1edf trang hi\u1ec7n ra. B\u1ea1n nh\u1eadp m\u1ed9t \u0111\u1ecba ch\u1ec9 email v\u1eabn c\u00f2n ho\u1ea1t \u0111\u1ed9ng v\u00e0o \u00f4 tr\u00ean, r\u1ed3i m\u1eadt kh\u1ea9u b\u1ea1n mu\u1ed1n cho t\u00e0i kho\u1ea3n Netflix c\u1ee7a b\u1ea1n v\u00e0o \u00f4 d\u01b0\u1edbi. N\u00fat n\u00e0y n\u1eb1m \u1edf cu\u1ed1i trang. B\u1ea1n s\u1ebd c\u00f3 hai l\u1ef1a ch\u1ecdn: ho\u1eb7c thanh to\u00e1n b\u1eb1ng th\u1ebb ng\u00e2n h\u00e0ng (th\u1ebb t\u00edn d\u1ee5ng credit hay th\u1ebb ghi n\u1ee3 debit) ho\u1eb7c b\u1eb1ng t\u00e0i kho\u1ea3n PayPal. Tr\u00ean iPhone, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 ch\u1ecdn SUBSCRIBE WITH ITUNES (\u0110\u0103ng k\u00fd v\u1edbi iTunes). N\u1ebfu b\u1ea1n thanh to\u00e1n b\u1eb1ng th\u1ebb, \u0111i\u1ec1n h\u1ecd t\u00ean ch\u1ee7 th\u1ebb, s\u1ed1 th\u1ebb, ng\u00e0y h\u1ebft h\u1ea1n v\u00e0 m\u00e3 s\u1ed1 b\u1ea3o m\u1eadt. N\u1ebfu b\u1ea1n thanh to\u00e1n b\u1eb1ng PayPal, b\u1ea1n s\u1ebd ph\u1ea3i \u0111\u0103ng nh\u1eadp v\u00e0o PayPal v\u00e0 l\u00e0m theo h\u01b0\u1edbng d\u1eabn tr\u00ean m\u00e0n h\u00ecnh \u0111\u1ec3 x\u00e1c nh\u1eadn \u0111\u0103ng k\u00ed.  Tr\u00ean iPhone, b\u1ea1n c\u00f3 th\u1ec3 \u0111i\u1ec1n Apple ID ho\u1eb7c s\u1eed d\u1ee5ng d\u1ea5u v\u00e2n tay \u0111\u1ec3 x\u00e1c nh\u1eadn b\u1ea1n \u0111\u00e3 \u0111\u0103ng k\u00ed b\u1eb1ng iTunes. D\u00f9 b\u1ea1n kh\u00f4ng tr\u1ea3 ti\u1ec1n cho th\u00e1ng \u0111\u1ea7u ti\u00ean, Netflix y\u00eau c\u1ea7u th\u00f4ng tin thanh to\u00e1n \u0111\u1ec3 c\u00f3 th\u1ec3 t\u1ea1o t\u00e0i kho\u1ea3n. N\u00fat n\u00e0y \u1edf cu\u1ed1i trang. B\u1ea1n \u0111\u00e3 ch\u00ednh th\u1ee9c t\u1ea1o t\u00e0i kho\u1ea3n Netflix v\u00e0 c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u s\u1eed d\u1ee5ng t\u1eeb b\u00e2y gi\u1edd. \u0110\u1ec3 c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng Netflix mi\u1ec5n ph\u00ed trong m\u1ed9t th\u00e1ng m\u00e0 kh\u00f4ng b\u1ecb t\u00ednh ti\u1ec1n cho c\u00e1c th\u00e1ng sau, b\u1ea1n ph\u1ea3i xo\u00e1 t\u00e0i kho\u1ea3n v\u00e0i ng\u00e0y tr\u01b0\u1edbc khi sang th\u00e1ng m\u1edbi. B\u1ea1n s\u1ebd ph\u1ea3i s\u1eed d\u1ee5ng m\u00e1y t\u00ednh \u0111\u1ec3 l\u00e0m \u0111i\u1ec1u n\u00e0y:  Truy c\u1eadp https://www.netflix.com/ v\u00e0 \u0111\u0103ng nh\u1eadp. Ch\u1ecdn t\u00e0i kho\u1ea3n c\u1ee7a b\u1ea1n n\u1ebfu c\u1ea7n thi\u1ebft. Lia chu\u1ed9t qua \u1ea3nh \u0111\u1ea1i di\u1ec7n c\u1ee7a b\u1ea1n \u1edf g\u00f3c ph\u1ea3i m\u00e0n h\u00ecnh r\u1ed3i k\u00edch chu\u1ed9t \u1edf n\u00fat Account (T\u00e0i kho\u1ea3n). Nh\u1ea5n Cancel Membership (Hu\u1ef7 t\u00e0i kho\u1ea3n) \u1edf g\u00f3c tr\u00e1i m\u00e0n h\u00ecnh. Nh\u1ea5n Finish Cancellation (Ch\u00ednh th\u1ee9c hu\u1ef7) \u1edf b\u00ean tr\u00e1i m\u00e0n h\u00ecnh.", "summary": "M\u1edf Netflix. Ch\u1ea1m v\u00e0o n\u00fat JOIN FREE FOR A MONTH. B\u1ea5m v\u00e0o SEE THE PLANS. Ch\u1ecdn m\u1ed9t g\u00f3i d\u1ecbch v\u1ee5. B\u1ea5m v\u00e0o n\u00fat CONTINUE. B\u1ea5m v\u00e0o n\u00fat CONTINUE. \u0110i\u1ec1n \u0111\u1ecba ch\u1ec9 email v\u00e0 m\u1eadt kh\u1ea9u. B\u1ea5m v\u00e0o n\u00fat CONTINUE. Ch\u1ecdn ph\u01b0\u01a1ng th\u1ee9c thanh to\u00e1n. \u0110i\u1ec1n th\u00f4ng tin chi ti\u1ebft. B\u1ea5m v\u00e0o START MEMBERSHIP. Hu\u1ef7 t\u00e0i kho\u1ea3n tr\u01b0\u1edbc khi b\u1ea1n b\u1ecb t\u00ednh ph\u00ed."}
{"source": "C\u00f3 r\u1ea5t nhi\u1ec1u vi\u1ec7c m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m \u0111\u1ec3 ch\u1ed1ng say xe. H\u00e3y th\u1eed ng\u1ed3i y\u00ean tr\u00ean xe. Nghi\u00eang \u0111\u1ea7u ra sau t\u1ef1a v\u00e0o gh\u1ebf \u0111\u1ec3 \u0111\u1ea7u kh\u00f4ng c\u00f2n l\u1eafc l\u01b0. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng g\u1ed1i ho\u1eb7c ch\u1ed7 t\u1ef1a \u0111\u1ea7u n\u1ebfu c\u00f3. Khi c\u00e0ng gi\u1eef cho \u0111\u1ea7u kh\u00f4ng di chuy\u1ec3n th\u00ec b\u1ea1n c\u00e0ng th\u1ea5y d\u1ec5 ch\u1ecbu h\u01a1n.  N\u1ebfu c\u00f3 th\u1ec3, h\u00e3y ng\u1ed3i \u1edf gh\u1ebf tr\u01b0\u1edbc. Tr\u00e1nh ng\u1ed3i xoay m\u1eb7t ra ph\u00eda sau. \u0110\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi say xe, t\u1ed1t nh\u1ea5t b\u1ea1n n\u00ean nh\u00ecn v\u00e0o v\u1eadt t\u0129nh. Nh\u00ecn ra ngo\u00e0i c\u1eeda s\u1ed5, v\u1ec1 ph\u00eda \u0111\u01b0\u1eddng ch\u00e2n tr\u1eddi ho\u1eb7c nh\u1eafm m\u1eaft trong ch\u1ed1c l\u00e1t. \u0110\u1eebng \u0111\u1ecdc s\u00e1ch ho\u1eb7c ch\u01a1i game v\u00ec vi\u1ec7c n\u00e0y s\u1ebd l\u00e0m cho c\u1ea3m gi\u00e1c say xe t\u1ed3i t\u1ec7 h\u01a1n. S\u1ef1 tho\u00e1ng kh\u00ed trong xe s\u1ebd gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y d\u1ec5 ch\u1ecbu h\u01a1n.Vi\u1ec7c m\u1edf c\u1eeda s\u1ed5 c\u0169ng xua b\u1edbt m\u00f9i trong xe.  H\u01a1n n\u1eefa, b\u1ea1n c\u0169ng kh\u00f4ng c\u1ea3m th\u1ea5y qu\u00e1 n\u00f3ng khi ng\u1ed3i trong xe. Kh\u00f4ng kh\u00ed b\u00ean ngo\u00e0i th\u1ed5i v\u00e0o xe c\u0169ng l\u00e0m cho b\u1ea1n tho\u1ea3i m\u00e1i. L\u00ean k\u1ebf ho\u1ea1ch cho kho\u1ea3ng th\u1eddi gian d\u1eebng xe, \u0111\u1ec3 m\u1ecdi ng\u01b0\u1eddi c\u00f3 \u00edt ph\u00fat ra ngo\u00e0i \u0111i d\u1ea1o v\u00e0 h\u00edt th\u1edf kh\u00f4ng kh\u00ed trong l\u00e0nh. Vi\u1ec7c d\u1eebng xe \u0111\u1ec3 u\u1ed1ng n\u01b0\u1edbc l\u1ea1nh v\u00e0 t\u1ea3n b\u1ed9 trong v\u00e0i ph\u00fat s\u1ebd l\u00e0m gi\u1ea3m tri\u1ec7u ch\u1ee9ng say xe. Khi ng\u1ed3i trong xe, t\u1ed1t nh\u1ea5t l\u00e0 b\u1ea1n kh\u00f4ng n\u00ean qu\u00e1 lo l\u1eafng. H\u00e3y b\u00ecnh t\u0129nh v\u00e0 \u0111\u1eebng ngh\u0129 v\u1ec1 vi\u1ec7c say xe. B\u1ea1n s\u1ebd b\u1ecb say xe khi lu\u00f4n lu\u00f4n ngh\u0129 v\u1ec1 n\u00f3.  Ph\u00e2n t\u00e1n suy ngh\u0129 b\u1eb1ng c\u00e1ch nghe nh\u1ea1c. N\u1ebfu b\u1ea1n c\u00f3 th\u1ec3 ng\u1ee7 th\u00ec \u0111\u00e2y l\u00e0 c\u00e1ch tuy\u1ec7t nh\u1ea5t \u0111\u1ec3 ch\u1ed1ng say xe.", "summary": "Ng\u1ed3i y\u00ean. C\u1ed1 \u0111\u1ecbnh \u00e1nh m\u1eaft. M\u1edf c\u1eeda s\u1ed5. Th\u01b0\u1eddng xuy\u00ean d\u1eebng xe. Th\u01b0 gi\u00e3n."}
{"source": "\u0110\u00e2y l\u00e0 ph\u1ea7n kh\u00f3 nh\u1ea5t khi tr\u1ed3ng c\u00e2y tre trong nh\u00e0, v\u00ec lo\u00e0i c\u00e2y n\u00e0y v\u1eeba \u0111\u00f2i h\u1ecfi nhi\u1ec1u n\u01b0\u1edbc m\u00e0 v\u1eeba d\u1ec5 t\u1ed5n th\u01b0\u01a1ng n\u1ebfu b\u1ecb \u00fang. \u0110\u1ec3 b\u1eaft \u0111\u1ea7u, b\u1ea1n n\u00ean t\u01b0\u1edbi cho \u0111\u1ebfn khi th\u1ea5y m\u1ed9t \u00edt n\u01b0\u1edbc ch\u1ea3y ra d\u01b0\u1edbi \u0111\u00e1y ch\u1eadu. \u0110\u1ec3 cho 5-7,5 cm l\u1edbp \u0111\u1ea5t tr\u00ean b\u1ec1 m\u1eb7t kh\u00f4 h\u1eb3n tr\u01b0\u1edbc m\u1ed7i l\u1ea7n t\u01b0\u1edbi. N\u1ebfu l\u1edbp \u0111\u1ea5t tr\u00ean c\u00f9ng kh\u00f4 nhanh, b\u1ea1n h\u00e3y \u0111\u00e0o xu\u1ed1ng \u0111\u1ed9 s\u00e2u kho\u1ea3ng 10 cm \u0111\u1ec3 ki\u1ec3m tra \u0111\u1ed9 \u1ea9m. \u0110\u1ea5t \u1edf \u0111\u1ed9 s\u00e2u n\u00e0y h\u1ea7u nh\u01b0 l\u00fac n\u00e0o c\u0169ng c\u1ea7n ph\u1ea3i h\u01a1i \u1ea9m, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong ba th\u00e1ng \u0111\u1ea7u ti\u00ean sau khi tr\u1ed3ng. H\u1ea7u h\u1ebft c\u00e1c lo\u00e0i tre \u0111\u1ec1u \u01b0a kh\u00f4ng kh\u00ed \u1ea9m, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong th\u1eddi ti\u1ebft n\u00f3ng. Ch\u1ec9 c\u1ea7n tr\u00e1nh t\u01b0\u1edbi qu\u00e1 nhi\u1ec1u n\u01b0\u1edbc, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng b\u1ea5t c\u1ee9 c\u00e1ch n\u00e0o sau \u0111\u00e2y \u0111\u1ec3 gi\u00fap cho c\u00e2y kh\u1ecfe m\u1ea1nh:  \u0110\u1eb7t ch\u1eadu c\u00e2y l\u00ean tr\u00ean khay n\u01b0\u1edbc nh\u01b0 m\u00f4 t\u1ea3 \u1edf ph\u1ea7n tr\u00ean \u0111\u00e2y. D\u00f9ng b\u00ecnh phun \u0111\u1ec3 phun s\u01b0\u01a1ng l\u00ean l\u00e1 c\u00e2y c\u00e1ch v\u00e0i ng\u00e0y m\u1ed9t l\u1ea7n. M\u1edf m\u00e1y t\u1ea1o \u1ea9m trong ph\u00f2ng. \u0110\u1eb7t c\u00e1c c\u00e2y g\u1ea7n nhau (nh\u01b0ng c\u1ea7n l\u01b0u \u00fd l\u00e0 \u0111i\u1ec1u n\u00e0y t\u0103ng r\u1ee7i ro l\u00e2y lan b\u1ec7nh). N\u1ebfu bi\u1ebft t\u00ean lo\u00e0i tre \u0111ang tr\u1ed3ng, b\u1ea1n h\u00e3y t\u00ecm c\u00e1c khuy\u1ebfn ngh\u1ecb c\u1ee5 th\u1ec3. N\u1ebfu c\u00e2y c\u1ea7n nhi\u1ec1u \u00e1nh s\u00e1ng h\u01a1n so v\u1edbi m\u1ee9c \u00e1nh s\u00e1ng trong v\u00f9ng kh\u00ed h\u1eadu \u0111ang s\u1ed1ng, b\u1ea1n h\u00e3y l\u1eafp \u0111\u00e8n tr\u1ed3ng c\u00e2y ban \u0111\u00eam. N\u1ebfu kh\u00f4ng bi\u1ebft c\u00e2y tre m\u00ecnh \u0111ang tr\u1ed3ng l\u00e0 lo\u00e0i n\u00e0o, b\u1ea1n h\u00e3y l\u00e0m theo nguy\u00ean t\u1eafc sau: C\u1ea7n nhi\u1ec1u \u00e1nh s\u00e1ng h\u01a1n:\u2013c\u00e2y c\u00f3 l\u00e1 nh\u1ecf\u2013c\u00e1c lo\u00e0i c\u00e2y nhi\u1ec7t \u0111\u1edbi\u2013c\u00e2y tr\u1ed3ng trong ph\u00f2ng \u1ea5m  C\u1ea7n \u00edt \u00e1nh s\u00e1ng h\u01a1n:\u2013c\u00e2y c\u00f3 l\u00e1 to\u2013c\u00e1c lo\u00e0i c\u00e2y \u00f4n \u0111\u1edbi trong th\u1eddi k\u1ef3 ng\u1ee7 \u0111\u00f4ng\u2013c\u00e2y tr\u1ed3ng trong ph\u00f2ng m\u00e1t C\u00e2y tre t\u0103ng tr\u01b0\u1edfng nhanh n\u1ebfu \u0111\u01b0\u1ee3c tr\u1ed3ng trong ch\u1eadu r\u1ed9ng, v\u00e0 ch\u00fang c\u1ea7n th\u00eam dinh d\u01b0\u1ee1ng \u0111\u1ec3 h\u1ed7 tr\u1ee3 s\u1ef1 t\u0103ng tr\u01b0\u1edfng n\u00e0y. M\u1ed9t l\u1ea7n b\u00f3n ph\u00e2n tan ch\u1eadm v\u00e0o \u0111\u1ea7u m\u00f9a sinh tr\u01b0\u1edfng s\u1ebd cung c\u1ea5p ngu\u1ed3n dinh d\u01b0\u1ee1ng \u1ed5n \u0111\u1ecbnh cho c\u00e2y. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng lo\u1ea1i ph\u00e2n b\u00f3n c\u00e2n \u0111\u1ed1i  nh\u01b0 16-16-16, ho\u1eb7c ph\u00e2n b\u00f3n c\u00f3 h\u00e0m l\u01b0\u1ee3ng ni t\u01a1 cao nh\u01b0 30-10-10. Ph\u00e2n b\u00f3n c\u00f3 h\u00e0m l\u01b0\u1ee3ng ni t\u01a1 cao ng\u0103n ch\u1eb7n c\u00e2y n\u1edf hoa khi\u1ebfn cho nhi\u1ec1u c\u00e2y b\u1ecb y\u1ebfu \u0111i. C\u1ea3nh b\u00e1o:\u2013Kh\u00f4ng b\u00f3n ph\u00e2n trong v\u00f2ng 6 th\u00e1ng sau khi mua. H\u1ea7u h\u1ebft c\u00e1c c\u00e2y \u0111\u1ec1u \u0111\u00e3 \u0111\u01b0\u1ee3c b\u00f3n \u0111\u1ee7 ph\u00e2n khi \u1edf v\u01b0\u1eddn \u01b0\u01a1m.\u2013 Tr\u00e1nh c\u00e1c lo\u1ea1i ph\u00e2n b\u00f3n rong bi\u1ec3n do c\u00f3 h\u00e0m l\u01b0\u1ee3ng mu\u1ed1i cao. H\u1ea7u h\u1ebft c\u00e1c lo\u00e0i tre \u0111\u1ec1u c\u00f3 s\u1ee9c ch\u1ecbu \u0111\u1ef1ng cao khi \u0111\u01b0\u1ee3c c\u1eaft t\u1ec9a, v\u00ec v\u1eady b\u1ea1n \u0111\u1eebng ng\u1ea7n ng\u1ea1i t\u1ea1o d\u00e1ng khi c\u00e2y \u0111\u00e3 b\u00e9n r\u1ec5 v\u00e0 kh\u1ecfe m\u1ea1nh:  C\u1eaft t\u1ec9a c\u00e1c th\u00e2n c\u00e2y \u00faa v\u00e0ng, c\u00f2i c\u1ecdc ho\u1eb7c d\u01b0 th\u1eeba \u1edf ngang m\u1eb7t \u0111\u1ea5t. \u0110\u1ec3 ng\u0103n c\u00e2y m\u1ecdc qu\u00e1 chi\u1ec1u cao nh\u1ea5t \u0111\u1ecbnh, b\u1ea1n h\u00e3y c\u1eaft c\u00e2y ngay b\u00ean tr\u00ean m\u1ea5u (v\u1ecb tr\u00ed m\u1ecdc c\u00e0nh). T\u1ec9a b\u1edbt c\u00e0nh th\u01b0\u1eddng xuy\u00ean n\u1ebfu b\u1ea1n mu\u1ed1n h\u1ea1n ch\u1ebf s\u1ef1 t\u0103ng tr\u01b0\u1edfng c\u1ee7a c\u00e2y. T\u1ec9a c\u00e1c c\u00e0nh l\u00e1 m\u1ecdc th\u1ea5p \u0111\u1ec3 t\u0103ng t\u00ednh th\u1ea9m m\u1ef9. C\u00e2y tre c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n theo hai ki\u1ec3u kh\u00e1c nhau t\u00f9y v\u00e0o lo\u00e0i. Lo\u1ea1i \"v\u01b0\u01a1n xa\" c\u00f3 c\u00e1c ch\u1ed3i d\u00e0i m\u1ecdc ra t\u1ea1o th\u00e0nh c\u00e2y con, v\u00e0 s\u1ebd m\u1ecdc th\u00e0nh h\u00ecnh xo\u1eafn \u1ed1c xung quanh ch\u1eadu l\u1edbn trong v\u00f2ng 3-5 n\u0103m. Lo\u1ea1i \"m\u1ecdc th\u00e0nh c\u1ee5m\" s\u1ebd d\u1ea7n d\u1ea7n ph\u00e1t tri\u1ec3n ra ngo\u00e0i v\u00e0 c\u00f3 th\u1ec3 tr\u1ed3ng \u0111\u1ebfn 6 n\u0103m m\u00e0 ch\u01b0a ph\u1ea3i thay ch\u1eadu. C\u00e2y tre n\u00e0o c\u0169ng c\u1ea7n \u0111\u01b0\u1ee3c tr\u1ed3ng sang ch\u1eadu l\u1edbn h\u01a1n khi r\u1ec5 c\u00e2y b\u1eaft \u0111\u1ea7u b\u00f3 ch\u1eb7t.  \u0110\u1ec3 k\u00ecm h\u00e3m s\u1ef1 t\u0103ng tr\u01b0\u1edfng c\u1ee7a c\u00e2y, thay v\u00ec \u0111\u00e0o l\u00ean, b\u1ea1n h\u00e3y c\u1eaft b\u1edbt kho\u1ea3ng 1/3 b\u1ed9 r\u1ec5 c\u00e2y v\u00e0 tr\u1ed3ng l\u1ea1i v\u00e0o ch\u1eadu c\u0169 v\u1edbi h\u1ed7n h\u1ee3p \u0111\u1ea5t m\u1edbi.  B\u1ea1n c\u00f3 th\u1ec3 nh\u00e2n gi\u1ed1ng h\u1ea7u h\u1ebft c\u00e1c lo\u00e0i tre b\u1eb1ng c\u00e1ch c\u1eaft c\u00e1c \u0111o\u1ea1n th\u00e2n c\u00e2y v\u00e0 tr\u1ed3ng l\u1ea1i v\u00e0o c\u00e1c ch\u1eadu kh\u00e1c. C\u00e1ch n\u00e0y kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng v\u1edbi nh\u1eefng c\u00e2y th\u00e2n \u0111\u1eb7c ho\u1eb7c g\u1ea7n nh\u01b0 \u0111\u1eb7c.", "summary": "C\u1ea9n th\u1eadn t\u01b0\u1edbi n\u01b0\u1edbc cho c\u00e2y. Duy tr\u00ec \u0111\u1ed9 \u1ea9m trong kh\u00f4ng kh\u00ed. T\u00ecm hi\u1ec3u nhu c\u1ea7u v\u1ec1 \u00e1nh s\u00e1ng c\u1ee7a lo\u00e0i c\u00e2y b\u1ea1n \u0111ang tr\u1ed3ng. B\u00f3n ph\u00e2n cho c\u00e2y. T\u1ec9a c\u00e2y th\u01b0\u1eddng xuy\u00ean. Thay ch\u1eadu ho\u1eb7c t\u00e1ch c\u00e2y khi c\u00e2y m\u1ecdc v\u01b0\u1ee3t ra kh\u1ecfi ch\u1eadu."}
{"source": "Ng\u00e0y nay, m\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng c\u1ed1 g\u1eafng \u0111\u1ec3 tr\u1edf th\u00e0nh ai \u0111\u00f3. Ch\u1ec9 c\u1ea7n l\u00e0 ch\u00ednh m\u00ecnh, b\u1ea3n th\u00e2n b\u1ea1n \u0111\u00e3 c\u00f3 ch\u00fat l\u1eadp d\u1ecb. Hi\u1ebfm c\u00f3 b\u1ea3n sao n\u00e0o gi\u1ed1ng b\u1ea1n ho\u00e0n to\u00e0n. Ch\u1ec9 c\u1ea7n ch\u1ea5p nh\u1eadn m\u1ed9t v\u00e0i t\u00ednh c\u00e1ch l\u1eadp d\u1ecb b\u1ea3n n\u0103ng l\u00e0 \u0111\u1ee7. M\u1ecdi th\u1ee9 s\u1ebd tr\u1edf n\u00ean d\u1ec5 d\u00e0ng h\u01a1n n\u1ebfu b\u1ea1n h\u00e0nh \u0111\u1ed9ng nh\u01b0 b\u1ea3n n\u0103ng t\u1ef1 nhi\u00ean. N\u1ebfu gi\u1ea3 v\u1edd l\u1eadp d\u1ecb, b\u1ea1n ch\u1ec9 \u0111ang \u0111\u00f3ng k\u1ecbch v\u00e0 s\u1ebd kh\u00f3 \u0111\u1ec3 khi\u1ebfn m\u1ecdi th\u1ee9 tr\u00f4ng nh\u1ea5t qu\u00e1n. H\u01a1n n\u1eefa, \u0111i\u1ec1u n\u00e0y s\u1ebd khi\u1ebfn b\u1ea1n th\u1ea5t v\u1ecdng v\u1ec1 vi\u1ec7c kh\u00f4ng c\u00f2n l\u00e0 ch\u00ednh b\u1ea1n n\u1eefa. B\u1ea1n s\u1ebd c\u00e0ng c\u00f3 th\u00eam l\u00fd do \u0111\u1ec3 \u0111\u01b0\u1ee3c l\u00e0 ch\u00ednh m\u00ecnh! N\u1ebfu b\u1eadn t\u00e2m v\u1ec1 h\u00ecnh \u1ea3nh c\u1ee7a b\u1ea3n th\u00e2n, th\u00ec vi\u1ec7c tr\u1edf n\u00ean l\u1eadp d\u1ecb s\u1ebd c\u00f3 ch\u00fat ch\u00f4ng gai. B\u1ea1n ph\u1ea3i b\u1ecf ngo\u00e0i tai nh\u1eefng g\u00ec ng\u01b0\u1eddi kh\u00e1c ngh\u0129 v\u1ec1 b\u1ea1n v\u00e0 ch\u1ec9 t\u1eadp trung v\u00e0o nh\u1eefng g\u00ec b\u1ea1n cho l\u00e0 \u0111\u00fang v\u1edbi b\u1ea3n th\u00e2n. Danh ti\u1ebfng c\u1ee7a b\u1ea1n kh\u00f4ng ph\u1ea3i l\u00e0 v\u1ea5n \u0111\u1ec1 \u2013 t\u1eeb b\u00e2y gi\u1edd b\u1ea1n l\u00e0 ng\u01b0\u1eddi l\u1eadp d\u1ecb. Cho d\u00f9 b\u1ea1n c\u00f3 l\u00e0 ng\u01b0\u1eddi l\u1eadp d\u1ecb hay kh\u00f4ng, th\u00ec suy ngh\u0129 c\u1ee7a ng\u01b0\u1eddi kh\u00e1c c\u0169ng kh\u00f4ng quan tr\u1ecdng. Nh\u1eefng ng\u01b0\u1eddi quan tr\u1ecdng s\u1ebd kh\u00f4ng b\u1eadn t\u00e2m vi\u1ec7c b\u1ea1n l\u00e0 ai. V\u1eady, t\u1ea1i sao nh\u1eefng ng\u01b0\u1eddi kh\u00e1c l\u1ea1i c\u00f3 ti\u1ebfng n\u00f3i quy\u1ebft \u0111\u1ecbnh trong vi\u1ec7c b\u1ea1n l\u00e0 ai ho\u1eb7c b\u1ea1n tr\u00f4ng nh\u01b0 th\u1ebf n\u00e0o? Khi b\u1ea1n b\u1eaft \u0111\u1ea7u h\u00e0nh \u0111\u1ed9ng k\u1ef3 l\u1ea1, s\u1ebd c\u00f3 nh\u1eefng l\u1eddi \u0111\u1ed3n th\u1ed5i r\u1eb1ng b\u1ea1n c\u00f3 ch\u00fat kh\u00e1c ng\u01b0\u1eddi. M\u1ecdi ng\u01b0\u1eddi th\u1eadm ch\u00ed \u0111\u00e3 quen v\u1edbi \u0111i\u1ec1u \u0111\u00f3. C\u00f3 th\u1ec3 h\u00e0nh \u0111\u1ed9ng c\u1ee7a b\u1ea1n ho\u00e0n to\u00e0n b\u00ecnh th\u01b0\u1eddng, nh\u01b0ng b\u1edfi v\u00ec \u0111\u00f3 l\u00e0 b\u1ea1n n\u00ean m\u1ecdi ng\u01b0\u1eddi s\u1ebd th\u1ec3 hi\u1ec7n s\u1ef1 h\u00e1o h\u1ee9c tr\u01b0\u1edbc h\u00e0nh \u0111\u1ed9ng \u0111\u00f3. V\u00ec v\u1eady, h\u00e3y ch\u1eafc ch\u1eafn r\u1eb1ng b\u1ea1n mu\u1ed1n tr\u1edf n\u00ean l\u1eadp d\u1ecb \u2013 b\u1edfi v\u00ec \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 k\u00e9o d\u00e0i m\u1ed9t th\u1eddi gian! H\u01a1n n\u1eefa, b\u1ea1n c\u00f3 th\u1ec3 qu\u00ean c\u00e1ch \u0111\u1ec3 h\u00e0nh \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng tr\u1edf l\u1ea1i. R\u1ed1t c\u1ee5c, th\u00f3i quen s\u1ebd t\u1ea1o th\u1ef1c h\u00e0nh. N\u1ebfu vi\u1ec7c tr\u1edf n\u00ean l\u1eadp d\u1ecb kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng v\u1edbi b\u1ea1n, s\u1ebd r\u1ea5t kh\u00f3 \u0111\u1ec3 quay tr\u1edf l\u1ea1i h\u00e0nh \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng nh\u01b0 b\u1ea1n \u0111\u00e3 t\u1eebng. Do \u0111\u00f3, h\u00e3y ch\u1eafc ch\u1eafn m\u1ecdi th\u1ee9 tr\u01b0\u1edbc khi quy\u1ebft \u0111\u1ecbnh nh\u00fang s\u00e2u v\u00e0o vi\u1ec7c tr\u1edf n\u00ean l\u1eadp d\u1ecb. Tr\u1edf th\u00e0nh \u00f4ng vua Napoleon, t\u1ed5ng th\u1ed1ng, c\u00f4ng ch\u00faa, ho\u00e0ng t\u1eed, ng\u01b0\u1eddi t\u00ed hon, v.v. H\u00f3a th\u00e2n th\u00e0nh h\u1ecd, t\u1eeb ngo\u1ea1i h\u00ecnh t\u1edbi t\u00ednh c\u00e1ch. Gh\u00e9 th\u0103m c\u00e1c c\u1eeda h\u00e0ng Halloween sau m\u00f9a Halloween \u0111\u1ec3 s\u0103n h\u00e0ng gi\u1ea3m gi\u00e1 \u0111\u1eb7c bi\u1ec7t v\u00e0 thi\u1ebft k\u1ebf trang ph\u1ee5c ri\u00eang cho m\u00ecnh. C\u1ed1 g\u1eafng suy ngh\u0129 nh\u01b0 h\u1ecd! V\u00ed d\u1ee5, ng\u01b0\u1eddi t\u00ed hon s\u1ebd kh\u00f4ng bi\u1ebft s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i di \u0111\u1ed9ng. Khi \u0111i\u1ec7n tho\u1ea1i \u0111\u1ed5 chu\u00f4ng, b\u1ea1n h\u00e3y ph\u1ea3n \u1ee9ng nh\u01b0, \"Ahhh! C\u00e1i thi\u1ebft b\u1ecb g\u00ec \u0111\u00e1ng s\u1ee3 th\u1ebf n\u00e0y! M\u00ecnh l\u00e0m g\u00ec v\u1edbi n\u00f3 b\u00e2y gi\u1edd...hmm...Th\u00fa v\u1ecb nh\u1ec9.\"", "summary": "\u0110\u1eebng c\u1ed1 g\u1eafng tr\u1edf th\u00e0nh ai \u0111\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 b\u1ea1n. Kh\u00f4ng quan t\u00e2m ng\u01b0\u1eddi kh\u00e1c ngh\u0129 g\u00ec. Ti\u1ebfng t\u0103m \u0111\u1ed3n xa. Th\u1ec9nh tho\u1ea3ng h\u00e3y bi\u1ebfn th\u00e0nh ng\u01b0\u1eddi kh\u00e1c ho\u00e0n to\u00e0n."}
{"source": "B\u1ea1n h\u00e3y ki\u1ec3m tra m\u00e1c qu\u1ea7n \u00e1o \u0111\u1ec3 xem h\u01b0\u1edbng d\u1eabn l\u00e0 \u1ee7i. N\u1ebfu tr\u00ean m\u00e1c qu\u1ea7n \u00e1o kh\u00f4ng ghi r\u00f5 ch\u1ebf \u0111\u1ed9 nhi\u1ec7t th\u00ec b\u1ea1n h\u00e3y xem qu\u1ea7n \u00e1o \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb ch\u1ea5t li\u1ec7u g\u00ec. Nhi\u1ec1u lo\u1ea1i b\u00e0n l\u00e0 c\u00f3 c\u00e1c ch\u1ebf \u0111\u1ed9 nhi\u1ec7t \u0111\u01b0\u1ee3c s\u1eafp x\u1ebfp theo t\u1eebng lo\u1ea1i v\u1ea3i: v\u00ed d\u1ee5 len, cotton, polyester. B\u1ea1n n\u00ean s\u1eed d\u1ee5ng c\u1ea7u l\u00e0 qu\u1ea7n \u00e1o. N\u1ebfu kh\u00f4ng c\u00f3 c\u1ea7u l\u00e0, b\u1ea1n c\u00f3 th\u1ec3 l\u00e0 qu\u1ea7n \u00e1o tr\u00ean m\u1ed9t m\u1eb7t ph\u1eb3ng ch\u1eafc ch\u1eafn, ch\u1eb3ng h\u1ea1n nh\u01b0 m\u1eb7t b\u00e0n ho\u1eb7c m\u1eb7t t\u1ee7. C\u1ea7u l\u00e0 qu\u1ea7n \u00e1o \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 h\u00fat nhi\u1ec7t v\u00e0 \u0111\u1ed9 \u1ea9m m\u00e0 kh\u00f4ng b\u1ecb h\u01b0 h\u1ea1i. B\u1ea1n nh\u1edb kh\u00f4ng \u0111\u01b0\u1ee3c l\u00e0 qu\u1ea7n \u00e1o tr\u00ean m\u1eb7t ph\u1eb3ng d\u1ec5 ch\u00e1y. B\u1ea1n c\u1ea7n tr\u1ea3i c\u1ea9n th\u1eadn \u0111\u1ec3 qu\u1ea7n \u00e1o n\u1eb1m ph\u1eb3ng tr\u00ean c\u1ea7u l\u00e0. Nh\u1edb \u0111\u1eebng \u0111\u1ec3 s\u00f3t m\u1ed9t v\u1ebft nh\u0103n n\u00e0o! N\u1ebfu l\u00e0 l\u00ean v\u1ebft nh\u0103n, b\u1ea1n s\u1ebd t\u1ea1o ra n\u1ebfp g\u1ea5p tr\u00ean m\u1eb7t v\u1ea3i.", "summary": "\u0110\u1ea3m b\u1ea3o qu\u1ea7n \u00e1o c\u00f3 th\u1ec3 l\u00e0 \u0111\u01b0\u1ee3c. Chu\u1ea9n b\u1ecb ch\u1ed7 l\u00e0 qu\u1ea7n \u00e1o. Tr\u1ea3i qu\u1ea7n \u00e1o ra."}
{"source": "Ch\u1ecdn ch\u1ebf \u0111\u1ed9 Xay gi\u1eadt \u0111\u1ebfn khi h\u1ed7n h\u1ee3p m\u1ecbn \u0111\u1ec1u. Ti\u1ebfp t\u1ee5c xay \u0111\u1ebfn khi h\u1ed7n h\u1ee3p b\u00f4ng m\u1ecbn nh\u01b0 kem. Ti\u1ebfp t\u1ee5c xay gi\u1eadt \u0111\u1ebfn khi h\u1ed7n h\u1ee3p h\u00f2a quy\u1ec7n v\u00e0 c\u00f3 k\u1ebft c\u1ea5u gi\u1ed1ng sinh t\u1ed1. V\u00ec Pina Colada chu\u1ed1i g\u1ea7n gi\u1ed1ng sinh t\u1ed1 n\u00ean b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ed5 v\u00e0o 2 ly th\u1ee7y tinh cao. C\u1eafm \u1ed1ng h\u00fat v\u00e0o v\u00e0 d\u00f9ng \u1ed1ng h\u00fat cho d\u1ec5 u\u1ed1ng. Th\u1ee9c u\u1ed1ng s\u1ebd t\u1ea1o c\u1ea3m gi\u00e1c l\u1ec5 h\u1ed9i n\u1ebfu b\u1ea1n g\u1eafn th\u00eam v\u00e0i l\u00e1t d\u1ee9a tr\u00ean mi\u1ec7ng ly.", "summary": "Xay \u0111\u00e1 vi\u00ean, n\u01b0\u1edbc \u00e9p d\u1ee9a v\u00e0 n\u01b0\u1edbc c\u1ed1t d\u1eeba. Cho b\u01a1 v\u00e0 d\u1ee9a v\u00e0o m\u00e1y xay. \u0110\u1ed5 th\u00e0nh ph\u1ea9m v\u00e0o 2 ly th\u1ee7y tinh. Trang tr\u00ed b\u1eb1ng d\u1ee9a c\u1eaft l\u00e1t."}
{"source": "V\u1ea5n \u0111\u1ec1 duy nh\u1ea5t c\u1ee7a ch\u1ee9ng nh\u01b0\u1ee3c gi\u00e1p l\u00e0 s\u1ef1 s\u1ea3n sinh hormone, do \u0111\u00f3 c\u00e1ch duy nh\u1ea5t c\u0169ng ch\u00ednh l\u00e0 s\u1eed d\u1ee5ng hormone t\u1ed5ng h\u1ee3p. Khi tuy\u1ebfn gi\u00e1p kh\u00f4ng th\u1ec3 s\u1ea3n xu\u1ea5t \u0111\u1ee7 hormone th\u00ec b\u1ea1n c\u1ea7n l\u00e0m nhi\u1ec7m v\u1ee5 \u0111\u00f3 b\u1eb1ng c\u00e1ch b\u1ed5 sung hormone t\u1ed5ng h\u1ee3p nh\u01b0 Synthroid v\u1edbi li\u1ec1u t\u1eeb 50mg t\u1edbi 300mg. B\u00e1c s\u0129 s\u1ebd th\u1eed m\u00e1u \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh li\u1ec1u ph\u00f9 h\u1ee3p v\u1edbi t\u00ecnh tr\u1ea1ng c\u1ee7a b\u1ea1n. Ban \u0111\u1ea7u b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c k\u00ea li\u1ec1u l\u01b0\u1ee3ng nh\u1ecf, kho\u1ea3ng 50mg t\u1edbi 100mg m\u1ed7i ng\u00e0y, k\u00e8m v\u1edbi x\u00e9t nghi\u1ec7m m\u00e1u sau 4-6 tu\u1ea7n k\u1ec3 t\u1eeb ng\u00e0y d\u00f9ng thu\u1ed1c \u0111\u1ec3 ki\u1ec3m tra s\u1ef1 thay \u0111\u1ed5i n\u1ed3ng \u0111\u1ed9 hormone.  Ngo\u00e0i ra, b\u00e1c s\u0129 c\u0169ng s\u1ebd xem x\u00e9t t\u1edbi t\u00ecnh tr\u1ea1ng v\u00e0 bi\u1ec3u hi\u1ec7n l\u00e2m s\u00e0ng c\u1ee7a b\u1ea1n nh\u01b0 t\u0103ng c\u00e2n, m\u1ee9c n\u0103ng l\u01b0\u1ee3ng c\u1ee7a c\u01a1 th\u1ec3, m\u1ee9c \u0111\u1ed9 t\u1eadp trung, m\u1ee9c \u0111\u1ed9 tr\u1ea7m c\u1ea3m ho\u1eb7c c\u00e1c tri\u1ec7u ch\u1ee9ng suy gi\u1ea3m trao \u0111\u1ed5i ch\u1ea5t kh\u00e1c. N\u1ebfu ch\u01b0a \u0111\u1ebfn m\u1ee9c k\u1ebft lu\u1eadn l\u00e0 nh\u01b0\u1ee3c gi\u00e1p, b\u00e1c s\u0129 c\u00f3 th\u1ec3 s\u1ebd k\u00ea m\u1ed9t li\u1ec1u hormone t\u1ed5ng h\u1ee3p nh\u1ecf \u0111\u1ec3 c\u1ea3i thi\u1ec7n c\u00e1c bi\u1ec3u hi\u1ec7n tr\u00ean.  Ngo\u00e0i hormone t\u1ed5ng h\u1ee3p, b\u00e1c s\u0129 c\u0169ng c\u00f3 th\u1ec3 k\u00ea Armour Thyroid, tuy\u1ebfn gi\u00e1p th\u1eadt c\u1ee7a b\u00f2 \u0111\u01b0\u1ee3c s\u1ea5y kh\u00f4, \u0111\u1ec3 gi\u00fap \u0111i\u1ec1u h\u00f2a tuy\u1ebfn gi\u00e1p c\u1ee7a b\u1ea1n. Th\u01b0\u1eddng li\u1ec1u ban \u0111\u1ea7u s\u1ebd l\u00e0 60mg m\u1ed7i ng\u00e0y k\u00e8m theo ki\u1ec3m tra m\u00e1u \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh m\u1ee9c \u0111\u1ed9 v\u00e0 hi\u1ec7u qu\u1ea3. I-\u1ed1t ph\u00f3ng x\u1ea1 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 ph\u00e1 c\u00e1c b\u01b0\u1edbu ho\u1ea1t \u0111\u1ed9ng trong tuy\u1ebfn gi\u00e1p, nh\u1eb1m gi\u1ea3m l\u01b0\u1ee3ng hormone m\u00e0 tuy\u1ebfn n\u00e0y s\u1ea3n sinh ra. Li\u1ec7u ph\u00e1p d\u00f9ng i-\u1ed1t ph\u00f3ng x\u1ea1 th\u01b0\u1eddng \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n b\u1eb1ng c\u00e1ch ti\u00eam t\u00e1c nh\u00e2n ph\u00f3ng x\u1ea1 c\u00f3 ch\u1ee9a i-\u1ed1t v\u00e0o m\u1ea1ch m\u00e1u v\u00e0 tuy\u1ebfn gi\u00e1p s\u1ebd h\u1ea5p th\u1ee5 i-\u1ed1t trong \u0111\u00f3. T\u00e1c nh\u00e2n ph\u00f3ng x\u1ea1 s\u1ebd ti\u00eau di\u1ec7t c\u00e1c t\u1ebf b\u00e0o t\u1ea1o th\u00e0nh b\u01b0\u1edbu ho\u1ea1t \u0111\u1ed9ng khi\u1ebfn s\u1ea3n sinh th\u1eeba hormone, s\u1ef1 ph\u00ecnh l\u00ean c\u1ee7a tuy\u1ebfn gi\u00e1p l\u00e0 d\u1ea5u hi\u1ec7u th\u01b0\u1eddng g\u1eb7p c\u1ee7a li\u1ec7u ph\u00e1p n\u00e0y v\u00e0 s\u1ebd bi\u1ebfn m\u1ea5t sau 3 \u0111\u1ebfn 6 th\u00e1ng.  Kh\u1ea3 n\u0103ng th\u00e0nh c\u00f4ng khi \u0111i\u1ec1u tr\u1ecb m\u1ed9t li\u1ec1u duy nh\u1ea5t l\u00e0 80%.  Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y kh\u00f4ng \u00e1p d\u1ee5ng v\u1edbi ph\u1ee5 n\u1eef c\u00f3 thai. B\u00e1c s\u0129 c\u00f3 th\u1ec3 k\u00ea cho b\u1ea1n c\u00e1c lo\u1ea1i thu\u1ed1c nh\u01b0 methimazole khi vi\u1ec7c s\u1eed d\u1ee5ng i-\u1ed1t ph\u00f3ng x\u1ea1 kh\u00f4ng th\u1ec3 \u00e1p d\u1ee5ng \u0111\u01b0\u1ee3c (v\u1edbi ph\u1ee5 n\u1eef v\u00e0 tr\u1ebb em). Nh\u1eefng lo\u1ea1i thu\u1ed1c n\u00e0y s\u1ebd kh\u1ed1ng ch\u1ebf vi\u1ec7c s\u1ea3n xu\u1ea5t d\u01b0 th\u1eeba hormone c\u1ee7a tuy\u1ebfn gi\u00e1p v\u00e0 th\u01b0\u1eddng gi\u00fap gi\u1ea3m thi\u1ec3u c\u00e1c tri\u1ec7u ch\u1ee9ng \u0111i k\u00e8m sau 6 \u0111\u1ebfn 12 tu\u1ea7n. Li\u1ec1u methimazole \u0111\u01b0\u1ee3c k\u00ea th\u01b0\u1eddng \u1edf kho\u1ea3ng 15mg \u0111\u1ebfn 30mg m\u1ed7i ng\u00e0y. Vi\u1ec7c ch\u1eefa tr\u1ecb b\u00e3o gi\u00e1p tr\u1ea1ng th\u01b0\u1eddng \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n b\u1eb1ng thu\u1ed1c \u1ee9c ch\u1ebf beta \u0111i k\u00e8m v\u1edbi ti\u1ebfp n\u01b0\u1edbc v\u00e0 thu\u1ed1c an th\u1ea7n. B\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c k\u00ea thu\u1ed1c \u1ee9c ch\u1ebf beta n\u1ebfu ch\u1ee9ng c\u01b0\u1eddng gi\u00e1p khi\u1ebfn nh\u1ecbp tim c\u1ee7 b\u1ea1n t\u0103ng cao. C\u00f3 th\u1ec3 b\u00e1c s\u0129 s\u1ebd g\u1ee3i \u00fd b\u1ea1n th\u1ef1c hi\u1ec7n ph\u1eabu thu\u1eadt b\u00f3c t\u00e1ch tuy\u1ebfn gi\u00e1p n\u1ebfu vi\u1ec7c s\u1eed d\u1ee5ng thu\u1ed1c kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng ho\u1eb7c n\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 s\u1eed d\u1ee5ng thu\u1ed1c (v\u1edbi ph\u1ee5 n\u1eef v\u00e0 tr\u1ebb nh\u1ecf). Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n khi b\u01b0\u1edbu c\u1ed5 l\u1edbn khi\u1ebfn kh\u00ed qu\u1ea3n b\u1ecb che khu\u1ea5t ho\u1eb7c b\u1ecb ch\u00e8n \u00e9p.  Ph\u1eabu thu\u1eadt n\u00e0y s\u1ebd b\u00f3c t\u00e1ch tuy\u1ebfn gi\u00e1p kh\u1ecfi v\u1ecb tr\u00ed c\u1ee7a n\u00f3. Do \u0111\u00f3,b\u1ea1n s\u1ebd ph\u1ea3i d\u00f9ng hormone t\u1ed5ng h\u1ee3p sau khi ph\u1eabu thu\u1eadt b\u1edfi c\u01a1 th\u1ec3 kh\u00f4ng th\u1ec3 t\u1ef1 s\u1ea3n sinh hormone n\u1eefa.  Ngo\u00e0i ra, ph\u1eabu thu\u1eadt c\u0169ng c\u00f3 th\u1ec3 ch\u1ec9 t\u00e1ch \u0111i m\u1ed9t ph\u1ea7n tuy\u1ebfn gi\u00e1p. B\u00e1c s\u0129 ph\u1eabu thu\u1eadt s\u1ebd x\u1eed l\u00fd kho\u1ea3ng 90% tuy\u1ebfn gi\u00e1p khi b\u1ea1n \u0111\u00e3 \u0111\u01b0\u1ee3c g\u00e2y m\u00ea. Ph\u1ea7n tuy\u1ebfn gi\u00e1p c\u00f2n l\u1ea1i sau ph\u1eabu thu\u1eadt v\u1eabn c\u00f3 kh\u1ea3 n\u0103ng t\u1ea1o ra \u0111\u1ee7 hormone cho c\u01a1 th\u1ec3 b\u1ea1n, gi\u00fap b\u1ea1n c\u00f3 th\u1ec3 kh\u00f4ng c\u1ea7n ph\u1ea3i s\u1eed d\u1ee5ng thu\u1ed1c. Tuy nhi\u00ean, b\u1ea1n c\u1ea7n theo d\u00f5i s\u1ee9c kh\u1ecfe m\u1ed9t c\u00e1ch th\u01b0\u1eddng xuy\u00ean sau khi th\u1ef1c hi\u1ec7n ph\u1eabu thu\u1eadt c\u1eaft b\u1ecf m\u1ed9t ph\u1ea7n tuy\u1ebfn gi\u00e1p.", "summary": "S\u1eed d\u1ee5ng hormone nh\u00e2n t\u1ea1o khi b\u1ecb nh\u01b0\u1ee3c gi\u00e1p. \u0110\u1ed1i v\u1edbi ch\u1ee9ng c\u01b0\u1eddng gi\u00e1p, h\u00e3y th\u1eed \u0111\u1ec1 ngh\u1ecb i-\u1ed1t ph\u00f3ng x\u1ea1. S\u1eed d\u1ee5ng thu\u1ed1c \u0111\u1ed1i v\u1edbi ch\u1ee9ng c\u01b0\u1eddng gi\u00e1p. Xem x\u00e9t v\u1ec1 vi\u1ec7c ph\u1eabu thu\u1eadt khi m\u1eafc ch\u1ee9ng c\u01b0\u1eddng gi\u00e1p."}
{"source": "Vinyl l\u00e0 ch\u1ea5t li\u1ec7u d\u1ec5 l\u00e0m v\u1ec7 sinh nh\u1ea5t, v\u00ec nh\u1eefng v\u1ebft b\u1ea9n r\u01a1i r\u1edbt ra th\u01b0\u1eddng ch\u1ec9 c\u1ea7n lau s\u1ea1ch. X\u1ecbt n\u01b0\u1edbc r\u1eeda k\u00ednh \u0111a n\u0103ng l\u00ean n\u1ec7m v\u00e0 lau b\u1eb1ng gi\u1ebb m\u1ec1m. L\u00e0m v\u1ec7 sinh l\u1ea7n l\u01b0\u1ee3t t\u1eebng gh\u1ebf m\u1ed9t \u0111\u1ec3 n\u01b0\u1edbc r\u1eeda k\u00ednh kh\u00f4ng ch\u1ea3y v\u00e0 nh\u1ecf gi\u1ecdt xu\u1ed1ng s\u00e0n xe. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng h\u1ed7n h\u1ee3p mu\u1ed1i n\u1edf v\u00e0 n\u01b0\u1edbc \u0111\u1ec3 l\u00e0m s\u1ea1ch v\u00e0 \u0111\u00e1nh b\u00f3ng n\u1ec7m b\u1ecdc vinyl. Tr\u1ed9n h\u1ed7n h\u1ee3p b\u1ed9t nh\u00e3o v\u1edbi hai nguy\u00ean li\u1ec7u n\u00e0y v\u00e0 ch\u00e0 l\u1ea7n l\u01b0\u1ee3t l\u00ean t\u1eebng gh\u1ebf n\u1ec7m. Ho\u00e0n t\u1ea5t b\u1eb1ng c\u00e1ch lau l\u1ea1i b\u1eb1ng h\u1ed7n h\u1ee3p x\u00e0 ph\u00f2ng nh\u1eb9 d\u1ecbu v\u00e0 n\u01b0\u1edbc. D\u00f9ng v\u1ea3i m\u1ec1m v\u00e0 s\u1ea1ch \u0111\u1ec3 lau kh\u00f4. C\u00e1c ch\u1ea5t t\u1ea9y r\u1eeda g\u1ed1c d\u1ea7u s\u1ebd l\u00e0m n\u1ec7m b\u1ecdc vinyl c\u1ee9ng l\u1ea1i, v\u00ec v\u1eady b\u1ea1n kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng c\u00e1c s\u1ea3n ph\u1ea9m n\u00e0y. Tr\u00ean n\u1ec7m b\u1ecdc c\u00f3 c\u00e1c \u0111\u01b0\u1eddng may n\u1ed1i. S\u1ea1n \u0111\u1ea5t c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng t\u00edch t\u1ee5 t\u1ea1i c\u00e1c \u0111\u01b0\u1eddng ch\u1ec9 n\u00e0y v\u00e0 th\u01b0\u1eddng kh\u00f3 l\u00e0m s\u1ea1ch b\u1eb1ng gi\u1ebb ho\u1eb7c m\u00e1y h\u00fat b\u1ee5i. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng b\u00e0n ch\u1ea3i \u0111\u00e1nh r\u0103ng nh\u1eb9 nh\u00e0ng ch\u00e0 ch\u1ea5t t\u1ea9y r\u1eeda l\u00ean c\u00e1c \u0111\u01b0\u1eddng ch\u1ec9 \u0111\u1ec3 l\u00e0m s\u1ea1ch. L\u1ea5y c\u00e1c t\u1ea5m th\u1ea3m l\u00f3t s\u00e0n xe ra ngo\u00e0i v\u00e0 l\u00e0m v\u1ec7 sinh v\u1edbi c\u00f9ng lo\u1ea1i ch\u1ea5t t\u1ea9y r\u1eeda m\u00e0 b\u1ea1n \u0111\u00e3 d\u00f9ng \u0111\u1ec3 l\u00e0m s\u1ea1ch n\u1ec7m. B\u1ea1n c\u00f3 th\u1ec3 pha ch\u1ebf ch\u1ea5t t\u1ea9y r\u1eeda n\u1ec7m \u0111a n\u0103ng b\u1eb1ng c\u00e1ch h\u00f2a m\u1ed9t ph\u1ea7n n\u01b0\u1edbc v\u1edbi 1 ph\u1ea7n n\u01b0\u1edbc r\u1eeda b\u00e1t. X\u1ecbt h\u1ed7n h\u1ee3p l\u00ean th\u1ea3m v\u00e0 ch\u00e0 b\u1eb1ng b\u00e0n ch\u1ea3i m\u1ec1m. Lau l\u1ea1i k\u1ef9 b\u1eb1ng n\u01b0\u1edbc \u1ea5m v\u00e0 d\u00f9ng v\u1ea3i microfiber \u0111\u1ec3 lau kh\u00f4 th\u1ea3m. V\u1edbi th\u1ea3m cao su ho\u1eb7c vinyl, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 thoa s\u00e1p \u0111\u00e1nh gi\u1ea7y l\u1ecfng l\u00ean b\u1ec1 m\u1eb7t th\u1ea3m \u0111\u1ec3 t\u0103ng \u0111\u1ed9 b\u00f3ng, \u0111\u1ed3ng th\u1eddi gi\u00fap l\u00e0m v\u1ec7 sinh v\u00e0 gi\u1eef s\u1ea1ch d\u1ec5 d\u00e0ng h\u01a1n.", "summary": "D\u00f9ng n\u01b0\u1edbc r\u1eeda k\u00ednh \u0111\u1ec3 l\u00e0m s\u1ea1ch n\u1ec7m b\u1ecdc vinyl. D\u00f9ng h\u1ed7n h\u1ee3p mu\u1ed1i n\u1edf v\u00e0 n\u01b0\u1edbc \u0111\u1ec3 l\u00e0m s\u1ea1ch n\u1ec7m vinyl. S\u1eed d\u1ee5ng b\u00e0n ch\u1ea3i \u0111\u00e1nh r\u0103ng \u0111\u1ec3 l\u00e0m s\u1ea1ch c\u00e1c \u0111\u01b0\u1eddng ch\u1ec9. L\u00e0m v\u1ec7 sinh th\u1ea3m l\u00f3t s\u00e0n xe."}
{"source": "V\u1ebft b\u1ea7m x\u1ea3y ra khi b\u1ecb ng\u00e3 ho\u1eb7c va \u0111\u1eadp, l\u00e0m m\u1ea1nh m\u00e1u b\u1ecb v\u1ee1 g\u00e2y xu\u1ea5t huy\u1ebft d\u01b0\u1edbi da. Khi th\u1ea5y da b\u1ecb th\u00e2m t\u00edm, b\u1ea1n n\u00ean ch\u01b0\u1eddm \u0111\u00e1 ngay l\u1eadp t\u1ee9c. \u0110\u00e1 s\u1ebd l\u00e0m m\u1ea1ch m\u00e1u d\u01b0\u1edbi da co r\u00fat l\u1ea1i, gi\u00fap l\u00e0m l\u00e0nh v\u1ebft b\u1ea7m nhanh ch\u00f3ng.  D\u00f9ng t\u00fai ch\u01b0\u1eddm, t\u00fai \u0111\u1ef1ng rau \u0111\u00f4ng l\u1ea1nh, ho\u1eb7c t\u00fai \u0111\u1ef1ng \u0111\u00e1 nh\u01b0 m\u1ed9t mi\u1ebfng g\u1ea1c l\u1ea1nh. L\u01b0u \u00fd, kh\u00f4ng ch\u01b0\u1eddm \u0111\u00e1 tr\u1ef1c ti\u1ebfp l\u00ean da, lu\u00f4n ph\u1ea3i b\u1ecdc t\u00fai ch\u01b0\u1eddm trong m\u1ed9t m\u1ea3nh v\u1ea3i hay kh\u0103n.  M\u1ed7i gi\u1edd ch\u01b0\u1eddm \u00edt nh\u1ea5t 20 ph\u00fat. L\u00e0m nh\u01b0 v\u1eady trong 48 gi\u1edd \u0111\u1ea7u ti\u00ean sau khi b\u1ecb b\u1ea7m. Sau 48 gi\u1edd, chuy\u1ec3n t\u1eeb ch\u01b0\u1eddm l\u1ea1nh sang ch\u01b0\u1eddm n\u00f3ng \u0111\u1ec3 l\u00e0m t\u0103ng tu\u1ea7n ho\u00e0n m\u00e1u \u0111\u1ebfn v\u00f9ng da b\u1ecb b\u1ea7m, gi\u00fap cho da l\u00e0nh nhanh h\u01a1n. B\u1ea1n c\u00f3 th\u1ec3 l\u00e0m g\u1ea1c n\u00f3ng b\u1eb1ng c\u00e1ch x\u1ea3 n\u01b0\u1edbc n\u00f3ng v\u00e0o kh\u0103n t\u1eafm. Sau \u0111\u00f3 ch\u01b0\u1eddm l\u00ean v\u1ebft b\u1ea7m trong 10 ph\u00fat, hai \u0111\u1ebfn ba l\u1ea7n m\u1ed9t ng\u00e0y. C\u00f3 nhi\u1ec1u lo\u1ea1i thu\u1ed1c gi\u00fap l\u00e0m tan v\u1ebft b\u1ea7m. H\u1ea7u h\u1ebft thu\u1ed1c gi\u00fap gi\u1ea3m s\u01b0ng kh\u00f4ng k\u00ea \u0111\u01a1n c\u00f3 th\u1ec3 l\u00e0m v\u00f9ng da th\u00e2m t\u00edm m\u1edd \u0111i.  Thu\u1ed1c acetaminophen (Tylenol) ho\u1eb7c ibuprofen (Advil, Motrin IB) l\u00e0 s\u1ef1 l\u1ef1a ch\u1ecdn t\u1ed1t nh\u1ea5t \u0111\u1ec3 l\u00e0m tan v\u1ebft b\u1ea7m. L\u01b0u \u00fd, d\u00f9ng thu\u1ed1c \u0111\u00fang theo khuy\u1ebfn c\u00e1o v\u1ec1 li\u1ec1u l\u01b0\u1ee3ng v\u00e0 th\u1eddi l\u01b0\u1ee3ng.  Tr\u01b0\u1edbc khi d\u00f9ng thu\u1ed1c, n\u00ean h\u1ecfi \u00fd ki\u1ebfn b\u00e1c s\u0129 ho\u1eb7c d\u01b0\u1ee3c s\u0129 \u0111\u1ec3 ch\u1eafc ch\u1eafn r\u1eb1ng ch\u00fang kh\u00f4ng t\u01b0\u01a1ng t\u00e1c v\u1edbi c\u00e1c thu\u1ed1c kh\u00e1c b\u1ea1n \u0111ang d\u00f9ng. N\u00e2ng v\u00f9ng da b\u1ea7m l\u00ean cao nh\u1ea5t c\u00f3 th\u1ec3 trong 24 gi\u1edd \u0111\u1ea7u ti\u00ean, \u0111\u1eb7c bi\u1ec7t n\u1ebfu b\u1ea7m t\u1ea1i c\u1eb3ng ch\u00e2n ho\u1eb7c b\u00e0n ch\u00e2n. B\u1ea1n c\u0169ng n\u00ean ngh\u1ec9 ng\u01a1i, tr\u00e1nh c\u1eed \u0111\u1ed9ng khu v\u1ef1c b\u1ecb b\u1ea7m nhi\u1ec1u.", "summary": "Ch\u01b0\u1eddm \u0111\u00e1 trong 48 gi\u1edd \u0111\u1ea7u ti\u00ean. \u0110i\u1ec1u tr\u1ecb b\u1eb1ng h\u01a1i n\u00f3ng. Th\u1eed d\u00f9ng thu\u1ed1c kh\u00f4ng k\u00ea \u0111\u01a1n. N\u00e2ng cao v\u1ebft b\u1ea7m v\u00e0 ngh\u1ec9 ng\u01a1i."}
{"source": "B\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn gi\u00e0y Converse, Nike, Reebok v\u00e0 Vans. N\u1ebfu \u0111\u1ecbnh theo \u0111u\u1ed5i phong c\u00e1ch grunge, b\u1ea1n n\u00ean \u0111i nh\u1eefng \u0111\u00f4i gi\u00e0y c\u0169, c\u00f3 v\u1ebft b\u00f9n v\u00e0/ho\u1eb7c l\u1ed7 th\u1ee7ng. Nh\u1eefng \u0111\u00f4i gi\u00e0y Doc Matern r\u1ea5t ph\u1ed5 bi\u1ebfn \u0111\u1ed1i v\u1edbi c\u1ea3 nam gi\u1edbi v\u00e0 n\u1eef gi\u1edbi nh\u1eefng n\u0103m 90. Ch\u00fang c\u00f3 r\u1ea5t nhi\u1ec1u m\u00e0u s\u1eafc: t\u00edm, h\u1ed3ng, xanh l\u00e1, x\u00e1m, xanh d\u01b0\u01a1ng, th\u1eadm ch\u00ed l\u00e0 trong su\u1ed1t. N\u1ebfu c\u00f3 th\u1ec3, h\u00e3y t\u00ecm nh\u1eefng chi\u1ebfc b\u0103ng \u0111\u00f4 to b\u1ea3n (c\u1ee1 hai ng\u00f3n tay), m\u00e0u s\u1eafc t\u01b0\u01a1i s\u00e1ng ph\u00f9 h\u1ee3p v\u1edbi \u00e1o ho\u1eb7c v\u00e1y c\u1ee7a b\u1ea1n. M\u0169 fedora \u0111en v\u00e0 m\u0169 b\u00f3ng ch\u00e0y \u0111\u1ed9i ng\u01b0\u1ee3c l\u00e0 xu h\u01b0\u1edbng n\u1ed5i b\u1eadt c\u1ee7a nh\u1eefng n\u0103m 90. Ph\u1ee5 n\u1eef \u0111\u00f4i khi c\u0169ng \u0111\u1ed9i m\u0169 c\u00f3 g\u1eafn nh\u1eefng b\u00f4ng hoa ho\u1eb7c n\u01a1 c\u1ee1 l\u1edbn.", "summary": "\u0110i gi\u00e0y sneaker cao c\u1ed5, nhi\u1ec1u m\u00e0u. Mua b\u1ed1t qu\u00e2n \u0111\u1ed9i m\u00e0u \u0111en. T\u00ecm nh\u1eefng \u0111\u00f4i gi\u00e0y nh\u1ef1a. \u0110eo b\u0103ng \u0111\u00f4. \u0110\u1ed9i m\u0169."}
{"source": "H\u1ea7u h\u1ebft m\u1ecdi b\u1eefa ti\u1ec7c \u0111\u1ec1u c\u00f3 s\u1eb5n m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ee9c u\u1ed1ng cho kh\u00e1ch. Vi\u1ec7c b\u1ea1n n\u00ean chu\u1ea9n b\u1ecb lo\u1ea1i \u0111\u1ed3 u\u1ed1ng n\u00e0o s\u1ebd t\u00f9y thu\u1ed9c v\u00e0o s\u1edf th\u00edch c\u1ee7a kh\u00e1ch m\u1eddi. Suy ngh\u0129 xem b\u1ea1n b\u00e8 v\u00e0 ng\u01b0\u1eddi th\u00e2n trong gia \u0111\u00ecnh b\u1ea1n \u01b0a th\u00edch lo\u1ea1i n\u01b0\u1edbc u\u1ed1ng n\u00e0o, sau \u0111\u00f3 b\u00e0y bi\u1ec7n nh\u1eefng lo\u1ea1i n\u00e0y ra b\u1eefa ti\u1ec7c. Khi c\u00e2n nh\u1eafc xem lo\u1ea1i \u0111\u1ed3 u\u1ed1ng n\u00e0o s\u1ebd l\u00e0 l\u1ef1a ch\u1ecdn s\u00e1ng su\u1ed1t, h\u00e3y ghi nh\u1edb m\u1ed9t s\u1ed1 m\u1eb9o sau:  Lu\u00f4n chu\u1ea9n b\u1ecb n\u01b0\u1edbc u\u1ed1ng cho kh\u00e1ch. H\u1ea7u h\u1ebft ng\u01b0\u1eddi l\u1edbn s\u1ebd d\u00f9ng \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n. C\u1ed1 g\u1eafng chu\u1ea9n b\u1ecb bia ho\u1eb7c r\u01b0\u1ee3u cho kh\u00e1ch m\u1eddi. S\u1ebd l\u00e0 m\u1ed9t \u00fd ki\u1ebfn hay n\u1ebfu b\u1ea1n chu\u1ea9n b\u1ecb th\u00eam c\u1ea3 n\u01b0\u1edbc u\u1ed1ng c\u00f3 ga trong b\u1eefa ti\u1ec7c. M\u1ed9t s\u1ed1 kh\u00e1ch c\u00f3 th\u1ec3 th\u00edch th\u01b0\u1edfng th\u1ee9c c\u00e0 ph\u00ea v\u00e0 tr\u00e0. N\u1ebfu c\u00f3 c\u1ea3 tr\u1ebb em d\u1ef1 ti\u1ec7c, b\u1ea1n n\u00ean b\u00e0y bi\u1ec7n th\u00eam m\u1ed9t s\u1ed1 th\u1ee9c u\u1ed1ng kh\u00e1c nh\u01b0 n\u01b0\u1edbc tr\u00e1i c\u00e2y ho\u1eb7c s\u1eefa. B\u1ea1n c\u00f3 th\u1ec3 y\u00eau c\u1ea7u b\u1ea1n b\u00e8 v\u00e0 ng\u01b0\u1eddi th\u00e2n trong gia \u0111\u00ecnh mang m\u1ed9t \u00edt \u0111\u1ed3 u\u1ed1ng \u0111\u1ebfn b\u1eefa ti\u1ec7c. H\u1ea7u h\u1ebft m\u1ecdi b\u1eefa ti\u1ec7c \u0111\u1ec1u chu\u1ea9n b\u1ecb m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ee9c \u0103n cho kh\u00e1ch m\u1eddi. Th\u1ef1c \u0111\u01a1n m\u00f3n \u0103n s\u1ebd t\u00f9y thu\u1ed9c v\u00e0o s\u1ed1 l\u01b0\u1ee3ng kh\u00e1ch m\u1eddi d\u1ef1 ti\u1ec7c, chi ph\u00ed b\u1ea1n d\u1ef1 tr\u00f9 cho c\u00e1c m\u00f3n \u0103n, v\u00e0 b\u1eefa ti\u1ec7c s\u1ebd k\u00e9o d\u00e0i trong bao l\u00e2u. B\u1ea1n c\u00f3 th\u1ec3 chu\u1ea9n b\u1ecb m\u1ed9t b\u1eefa \u0103n ho\u1eb7c \u0111\u01a1n gi\u1ea3n l\u00e0 c\u00e1c m\u00f3n \u0103n nh\u1eb9, t\u00f9y thu\u1ed9c v\u00e0o vi\u1ec7c b\u1ea1n cho r\u1eb1ng ph\u01b0\u01a1ng ph\u1ee9c n\u00e0o s\u1ebd ph\u00f9 h\u1ee3p v\u1edbi kh\u00e1ch m\u1eddi. Khi chu\u1ea9n b\u1ecb \u0111\u1ed3 \u0103n cho kh\u00e1ch d\u1ef1 ti\u1ec7c, h\u00e3y c\u00e2n nh\u1eafc m\u1ed9t s\u1ed1 m\u1eb9o sau:   Nhi\u1ec1u b\u1eefa ti\u1ec7c th\u01b0\u1eddng b\u00e0y bi\u1ec7n m\u1ed9t khay th\u1ee9c \u0103n nh\u1eb9 v\u00e0 \u0111\u01a1n gi\u1ea3n. Khay \u0111\u1ed3 \u0103n nh\u1eb9 n\u00e0y s\u1ebd bao g\u1ed3m b\u00e1nh quy gi\u00f2n, ph\u00f4 mai, v\u00e0 tr\u00e1i c\u00e2y ho\u1eb7c rau c\u1ee7. B\u1ea1n c\u00f3 th\u1ec3 th\u1eed chu\u1ea9n b\u1ecb m\u1ed9t m\u00f3n \u0103n nh\u00f3m d\u00e0nh cho nhi\u1ec1u ng\u01b0\u1eddi. \u0110\u00e2y c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t n\u1ed3i s\u00fap ho\u1eb7c n\u1ed3i h\u1ea7m l\u1edbn, t\u1ee9c l\u00e0 m\u00f3n g\u00ec \u0111\u00f3 c\u00f3 th\u1ec3 cung c\u1ea5p \u0111\u1ee7 cho nhi\u1ec1u kh\u00e1ch m\u1eddi c\u00f9ng m\u1ed9t l\u00fac. B\u1ea1n c\u00f3 th\u1ec3 th\u1eed y\u00eau c\u1ea7u kh\u00e1ch m\u1eddi mang \u0111\u1ed3 \u0103n \u0111\u1ec3 m\u1ecdi ng\u01b0\u1eddi c\u00f9ng nhau th\u01b0\u1edfng th\u1ee9c. M\u1eb7c d\u00f9 \u0111\u1ed3 \u0103n v\u00e0 th\u1ee9c u\u1ed1ng l\u00e0 ph\u1ea7n quan tr\u1ecdng c\u1ee7a b\u1eefa ti\u1ec7c, b\u1ea1n c\u0169ng n\u00ean cung c\u1ea5p cho kh\u00e1ch m\u1eddi b\u1ed9 \u0111\u1ed3 \u0103n \u0111\u1ec3 h\u1ecd th\u01b0\u1edfng th\u1ee9c b\u1eefa \u0103n. Vi\u1ec7c chu\u1ea9n b\u1ecb nh\u1eefng th\u1ee9 nh\u01b0 \u0111\u0129a, c\u1ed1c, kh\u0103n \u0103n v\u00e0 b\u1ed9 \u0111\u1ed3 \u0103n b\u1eb1ng b\u1ea1c c\u0169ng quan tr\u1ecdng kh\u00f4ng k\u00e9m nh\u01b0 khi chu\u1ea9n b\u1ecb th\u1ee9c \u0103n v\u00e0 \u0111\u1ed3 u\u1ed1ng. \u0110\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n chu\u1ea9n b\u1ecb k\u1ef9 c\u00e0ng v\u00e0 \u0111\u1ea7y \u0111\u1ee7 \u0111\u1ec3 gi\u00fap cho b\u1eefa ti\u1ec7c di\u1ec5n ra su\u00f4n s\u1ebb.  B\u1ea1n n\u00ean b\u00e0y bi\u1ec7n \u0111\u1ee7 \u0111\u0129a v\u00e0 c\u1ed1c cho m\u1ecdi ng\u01b0\u1eddi trong b\u1eefa ti\u1ec7c. B\u1ea1n c\u00f3 th\u1ec3 mu\u1ed1n mua b\u1ed9 \u0111\u1ed3 \u0103n b\u1eb1ng gi\u1ea5y ho\u1eb7c nh\u1ef1a. Tuy nhi\u00ean, nh\u1eefng lo\u1ea1i n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn vi\u1ec7c t\u1ed5 ch\u1ee9c b\u1eefa ti\u1ec7c tr\u1edf n\u00ean t\u1ed1n k\u00e9m h\u01a1n.  Nh\u1edb chu\u1ea9n b\u1ecb kh\u0103n \u0103n ho\u1eb7c kh\u0103n gi\u1ea5y ti\u1ec7n d\u1ee5ng. S\u1ebd tuy\u1ec7t v\u1eddi h\u01a1n n\u1ebfu b\u1ea1n \u0111\u1ec3 s\u1eb5n m\u1ed9t th\u00f9ng r\u00e1c nh\u1ecf \u0111\u1ec3 m\u1ecdi ng\u01b0\u1eddi s\u1eed d\u1ee5ng. \u0110\u1ec3 gi\u00fap b\u1eefa ti\u1ec7c th\u00eam ph\u1ea7n tr\u1ecdn v\u1eb9n, s\u1ebd l\u00e0 m\u1ed9t \u00fd ki\u1ebfn hay n\u1ebfu th\u00eam ch\u00fat h\u1ecda ti\u1ebft trang tr\u00ed. B\u1ea1n c\u00f3 th\u1ec3 trang tr\u00ed \u0111\u01a1n gi\u1ea3n ho\u1eb7c c\u1ea7u k\u1ef3, t\u00f9y thu\u1ed9c s\u1edf th\u00edch c\u1ee7a m\u00ecnh. Th\u1eed \u00e1p d\u1ee5ng m\u1ed9t s\u1ed1 m\u1eb9o trang tr\u00ed \u0111\u01a1n gi\u1ea3n sau cho b\u1eefa ti\u1ec7c ch\u00e0o \u0111\u00f3n giao th\u1eeba:  Trang tr\u00ed b\u1eb1ng \u0111\u1ed3 Gi\u00e1ng sinh \u0111\u1ec3 t\u1ea1o ph\u00f4ng n\u1ec1n c\u1ee7a ng\u00e0y l\u1ec5. T\u1ef1 l\u00e0m \u0111\u1ed3 trang tr\u00ed. Ch\u1eb3ng h\u1ea1n nh\u01b0, b\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 l\u00e0m v\u00f2ng trang tr\u00ed v\u1edbi n\u01a1 v\u00e0ng b\u1eb1ng c\u00e1ch s\u01a1n m\u00ec pasta h\u00ecnh n\u01a1 m\u00e0u v\u00e0ng v\u00e0 x\u00e2u ch\u00fang l\u1ea1i v\u1edbi nhau.  B\u1ecdc kim tuy\u1ebfn quanh \u0111\u1ea7u t\u0103m ho\u1eb7c th\u00eca khu\u1ea5y n\u01b0\u1edbc.", "summary": "Chu\u1ea9n b\u1ecb \u0111\u1ed3 u\u1ed1ng. Chu\u1ea9n b\u1ecb m\u00f3n \u0103n ph\u00f9 h\u1ee3p. Chu\u1ea9n b\u1ecb b\u1ed9 \u0111\u1ed3 \u0103n. Trang tr\u00ed."}
{"source": "N\u1ebfu b\u1ea1n c\u00f3 m\u1ed9t c\u00e2u chuy\u1ec7n h\u00e0i h\u01b0\u1edbc th\u00fa v\u1ecb m\u00e0 ai nghe xong c\u0169ng ph\u1ea3i c\u01b0\u1eddi, h\u00e3y nh\u1eafn c\u00e2u chuy\u1ec7n \u0111\u00f3 cho ng\u01b0\u1eddi c\u1ea7n \u0111\u01b0\u1ee3c an \u1ee7i. N\u1ebfu kh\u00f4ng bi\u1ebft ph\u1ea3i g\u1eedi g\u00ec, h\u00e3y t\u00ecm tr\u00ean m\u1ea1ng b\u1eb1ng nh\u1eefng t\u1eeb kh\u00f3a nh\u01b0 \"tin nh\u1eafn ch\u1ecdc c\u01b0\u1eddi\" ho\u1eb7c \"tin nh\u1eafn h\u00e0i h\u01b0\u1edbc\". B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm nh\u1eefng c\u00e2u chuy\u1ec7n c\u01b0\u1eddi c\u00f3 ch\u1ee7 \u0111\u1ec1 li\u00ean quan t\u1edbi \u0111i\u1ec1u h\u1ecd th\u00edch, v\u00ed d\u1ee5 nh\u01b0 \u0111\u1ed9ng v\u1eadt ho\u1eb7c phim \u1ea3nh, ho\u1eb7c ki\u1ec3u h\u00e0i h\u01b0\u1edbc m\u00e0 h\u1ecd th\u00edch, v\u00ed d\u1ee5 nh\u01b0 ch\u01a1i ch\u1eef. Nh\u1eefng b\u1ee9c h\u00ecnh ch\u1ebf h\u00e0i h\u01b0\u1edbc nh\u01b0 v\u1eady tr\u00ean m\u1ea1ng kh\u00f4ng thi\u1ebfu! B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm tr\u00ean Google b\u1eb1ng nh\u1eefng t\u1eeb kh\u00f3a chung chung nh\u01b0 \"meme bu\u1ed3n c\u01b0\u1eddi\" v\u00e0 xem qua m\u1ed9t l\u01b0\u1ee3t. N\u1ebfu b\u1ea1n bi\u1ebft c\u1ee5 th\u1ec3 ng\u01b0\u1eddi \u0111\u00f3 th\u00edch g\u00ec, h\u00e3y th\u1eed t\u00ecm \u1ea3nh v\u1ec1 th\u1ee9 \u0111\u00f3.   V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n bi\u1ebft ng\u01b0\u1eddi \u0111\u00f3 th\u00edch phim Tr\u00f2 ch\u01a1i V\u01b0\u01a1ng quy\u1ec1n, h\u00e3y t\u00ecm \u1ea3nh tr\u00ean Google Image \u0111\u1ec3 g\u1eedi cho h\u1ecd nh\u1eefng b\u1ee9c meme c\u00f3 li\u00ean quan khi\u1ebfn h\u1ecd ph\u1ea3i ph\u00ec c\u01b0\u1eddi. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng c\u00e1c c\u00f4ng c\u1ee5 t\u1ea1o meme tr\u00ean m\u1ea1ng, v\u00ed d\u1ee5 nh\u01b0 c\u00f4ng c\u1ee5 Laughing Goat \u0111\u1ec3 t\u1ea1o ra b\u1ee9c h\u00ecnh \u0111\u1ed9c \u0111\u00e1o v\u00e0 ri\u00eang t\u01b0.  B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u1ef1 l\u00e0m ra meme v\u00e0 g\u1eedi cho h\u1ecd. H\u00e3y ch\u1ee5p m\u1ed9t b\u1ee9c \u1ea3nh c\u1ee7a b\u1ea1n v\u1edbi khu\u00f4n m\u1eb7t h\u00e0i h\u01b0\u1edbc, ho\u1eb7c t\u1ea1o ra m\u1ed9t video \u0111\u1ed9c tho\u1ea1i ng\u1edb ng\u1ea9n m\u00e0 b\u1ea1n l\u00e0 nh\u00e2n v\u1eadt ch\u00ednh v\u00e0 g\u1eedi cho h\u1ecd qua tin nh\u1eafn. N\u1ebfu mu\u1ed1n s\u00e1ng t\u1ea1o h\u01a1n, h\u00e3y th\u1eed nghi\u1ec7m c\u00e1c b\u1ed9 l\u1ecdc c\u1ee7a Snapchat. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 th\u1eed d\u00f9ng nh\u1eefng \u1ee9ng d\u1ee5ng ch\u1ec9nh \u1ea3nh mi\u1ec5n ph\u00ed nh\u01b0 Make Me Bald v\u00e0 LOL Booth FX, ch\u00fang c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n t\u1ea1o ra nh\u1eefng b\u1ee9c \u1ea3nh bu\u1ed3n c\u01b0\u1eddi. H\u00e3y d\u00f9ng th\u1eed nh\u1eefng \u1ee9ng d\u1ee5ng c\u00f3 th\u1ec3 bi\u1ebfn b\u1ea1n th\u00e0nh emoji (bi\u1ec3u t\u01b0\u1ee3ng c\u1ea3m x\u00fac) v\u00e0 g\u1eedi cho h\u1ecd m\u1ed9t v\u00e0i phi\u00ean b\u1ea3n h\u00e0i h\u01b0\u1edbc c\u1ee7a b\u1ea1n. Tr\u00ean m\u1ea1ng \u0111\u00e3 c\u00f3 s\u1eb5n kh\u00e1 nhi\u1ec1u nh\u1eefng b\u1ee9c h\u00ecnh \u0111\u1ed9ng bu\u1ed3n c\u01b0\u1eddi r\u1ed3i! B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm trong th\u01b0 vi\u1ec7n \u1ea3nh \u0111\u1ed9ng \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c nh\u1eefng b\u1ee9c \u1ea3nh li\u00ean quan t\u1edbi c\u00e2u chuy\u1ec7n hi\u1ec7n t\u1ea1i c\u1ee7a h\u1ecd. Ngo\u00e0i ra, b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm \u1ea3nh \u0111\u1ed9ng c\u1ee7a nh\u1eefng nh\u00e2n v\u1eadt phim \u1ea3nh m\u00e0 h\u1ecd y\u00eau th\u00edch.  C\u00f3 m\u1ed9t th\u01b0 vi\u1ec7n \u1ea3nh \u0111\u1ed9ng r\u1ea5t l\u1edbn t\u00ean l\u00e0 GIPHY. B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y n\u00f3 tr\u00ean c\u1eeda h\u00e0ng \u1ee9ng d\u1ee5ng c\u1ee7a \u0111i\u1ec7n tho\u1ea1i, t\u1ea3i n\u00f3 v\u1ec1 r\u1ed3i \u0111\u00ednh k\u00e8m b\u1ee9c \u1ea3nh \u0111\u1ed9ng \u0111\u00f3 v\u00e0o tin nh\u1eafn v\u0103n b\u1ea3n. N\u1ebfu kh\u00f4ng mu\u1ed1n t\u1ea3i \u1ee9ng d\u1ee5ng v\u1ec1, h\u00e3y \u0111i t\u1edbi trang web d\u00e0nh cho di \u0111\u1ed9ng c\u1ee7a h\u1ecd.  B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u1ef1 l\u00e0m \u1ea3nh \u0111\u1ed9ng. GIPHY c\u00f3 s\u1eb5n t\u00ednh n\u0103ng n\u00e0y, ho\u1eb7c b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng m\u1ed9t \u1ee9ng d\u1ee5ng kh\u00e1c \u0111\u1ec3 c\u00e1 nh\u00e2n h\u00f3a \u1ea3nh \u0111\u1ed9ng c\u1ee7a m\u00ecnh. Tr\u00f2 ch\u01a1i nh\u1eafn tin ng\u1ed9 ngh\u0129nh n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn h\u1ecd qu\u00ean bu\u1ed3n \u0111\u1ea5y! H\u00e3y nh\u1eafn cho h\u1ecd m\u1ed9t tin nh\u1eafn \u0111\u1ec3 th\u00f4ng b\u00e1o r\u1eb1ng trong 20 ph\u00fat n\u1eefa, hai b\u1ea1n s\u1ebd ch\u1ec9 giao ti\u1ebfp v\u1edbi nhau b\u1eb1ng emoji. H\u1ecd c\u0169ng s\u1ebd ph\u1ea3i nh\u1eafn tin \u0111\u00e1p l\u1ea1i b\u1ea1n nh\u01b0 v\u1eady. H\u00e3y xem hai b\u1ea1n c\u00f3 th\u1ec3 gi\u1ea3i m\u00e3 \u0111\u01b0\u1ee3c tin nh\u1eafn c\u1ee7a nhau kh\u00f4ng. B\u1ea1n n\u00ean c\u1ed1 g\u1eafng khi\u1ebfn h\u1ecd c\u01b0\u1eddi b\u1eb1ng c\u00e1ch k\u1ebft h\u1ee3p emoji th\u1eadt \u0111\u1ed9c \u0111\u00e1o. B\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u tr\u00f2 chuy\u1ec7n b\u1eb1ng h\u00ecnh m\u1eb7t c\u01b0\u1eddi ho\u1eb7c h\u00ecnh hai ng\u01b0\u1eddi b\u1ea1n \u0111\u1ee9ng c\u1ea1nh nhau. Sau \u0111\u00f3, h\u00e3y \u0111\u1ec3 tr\u00ed t\u01b0\u1edfng t\u01b0\u1ee3ng bay cao bay xa. Nhi\u1ec1u trang web kh\u00e1c nhau \u0111\u00e3 c\u00f3 nh\u1eefng t\u1ea5m thi\u1ebfp \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf s\u1eb5n \u0111\u1ec3 b\u1ea1n g\u1eedi qua tin nh\u1eafn. Nh\u1eefng trang web n\u00e0y th\u01b0\u1eddng r\u1ea5t d\u1ec5 t\u00ecm, v\u00ec th\u1ebf, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng c\u00f4ng c\u1ee5 t\u00ecm ki\u1ebfm \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 ph\u00f9 h\u1ee3p v\u1edbi c\u00e2u chuy\u1ec7n c\u1ee7a ng\u01b0\u1eddi kia. V\u00ed d\u1ee5, m\u1ed9t v\u00e0i trang s\u1ebd cho ph\u00e9p b\u1ea1n t\u00ecm nh\u1eefng t\u1ea5m thi\u1ebfp \u0111i\u1ec7n t\u1eed v\u1edbi ch\u1ee7 \u0111\u1ec1 chia tay ng\u01b0\u1eddi y\u00eau c\u0169ng nh\u01b0 nh\u1eefng t\u00ecnh hu\u1ed1ng c\u1ee5 th\u1ec3 kh\u00e1c. V\u00ed d\u1ee5, m\u1ed9t t\u1ea5m thi\u1ebfp h\u00e0i h\u01b0\u1edbc ghi r\u1eb1ng: \"Th\u00e0 y\u00eau r\u1ed3i chia tay c\u00f2n h\u01a1n l\u00e0 s\u1ed1ng c\u1ea3 \u0111\u1eddi v\u1edbi k\u1ebb t\u00e2m th\u1ea7n!\" Nh\u1eefng t\u1ea5m thi\u1ebfp ki\u1ec3u n\u00e0y ch\u1eafc ch\u1eafn s\u1ebd khi\u1ebfn ng\u01b0\u1eddi kia nh\u1eadn ra r\u1eb1ng h\u1ecd chia tay ng\u01b0\u1eddi y\u00eau l\u00e0 \u0111\u00fang!", "summary": "Nh\u1eafn cho h\u1ecd m\u1ed9t c\u00e2u chuy\u1ec7n c\u01b0\u1eddi. G\u1eedi cho h\u1ecd m\u1ed9t h\u00ecnh meme h\u00e0i h\u01b0\u1edbc. G\u1eedi m\u1ed9t b\u1ee9c h\u00ecnh ho\u1eb7c video ng\u1edb ng\u1ea9n c\u1ee7a b\u1ea1n. T\u00ecm ho\u1eb7c t\u1ef1 l\u00e0m m\u1ed9t b\u1ee9c \u1ea3nh \u0111\u1ed9ng \u0111\u1ec3 khi\u1ebfn h\u1ecd b\u1eadt c\u01b0\u1eddi. H\u00e3y th\u00e1ch h\u1ecd ch\u01a1i tr\u00f2 nh\u1eafn tin b\u1eb1ng emoji. H\u00e3y l\u00e0m h\u1ecd c\u01b0\u1eddi b\u1eb1ng thi\u1ebfp \u0111i\u1ec7n t\u1eed h\u00e0i h\u01b0\u1edbc."}
{"source": "Ng\u01b0\u1eddi kh\u00f3 t\u00ednh v\u00e0 th\u00edch ki\u1ec3m so\u00e1t th\u01b0\u1eddng c\u1ef1c k\u1ef3 kh\u00f3 thay \u0111\u1ed5i. M\u1eb7c d\u00f9 \u0111\u00e3 c\u1ee7ng c\u1ed1 ranh gi\u1edbi c\u00e1 nh\u00e2n, b\u1ea1n v\u1eabn th\u1ea5y m\u00ecnh th\u01b0\u1eddng xuy\u00ean r\u01a1i v\u00e0o nh\u1eefng cu\u1ed9c chi\u1ebfn tranh gi\u00e0nh quy\u1ec1n l\u1ef1c. Hy v\u1ecdng c\u00e0ng nhi\u1ec1u, th\u1ea5t v\u1ecdng c\u00e0ng cao. Ch\u00fang ta lu\u00f4n c\u00f3 nh\u1eefng v\u1ea5n \u0111\u1ec1 v\u1edbi ng\u01b0\u1eddi hay ki\u1ec3m so\u00e1t, v\u00ec v\u1eady \u0111\u1eebng mong \u0111\u1ee3i s\u1ef1 thay \u0111\u1ed5i l\u1edbn lao n\u00e0o. B\u1ea1n kh\u00f4ng th\u1ec3 thay \u0111\u1ed5i ng\u01b0\u1eddi kh\u00e1c. Cho d\u00f9 b\u1ea1n nh\u1eadn di\u1ec7n \u0111\u01b0\u1ee3c h\u00e0nh vi x\u1ea5u xa c\u1ee7a h\u1ecd th\u00ec m\u1ed9t ng\u01b0\u1eddi th\u00edch ki\u1ec3m so\u00e1t kh\u00f4ng d\u1ec5 d\u00e0ng g\u00ec thay \u0111\u1ed5i tr\u1eeb khi h\u1ecd mu\u1ed1n. V\u1eady n\u00ean khi ti\u1ebfp x\u00fac v\u1edbi ng\u01b0\u1eddi \u0111\u00f3, \u0111\u1eebng qu\u00ean x\u00e1c l\u1eadp l\u1ea1i ranh gi\u1edbi c\u00e1 nh\u00e2n v\u00e0 b\u1ecf ngo\u00e0i tai nh\u1eefng l\u1eddi kh\u00f3 nghe. Ng\u01b0\u1eddi th\u00edch \u0111i\u1ec1u khi\u1ec3n c\u00f3 nh\u1eefng v\u1ea5n \u0111\u1ec1 ri\u00eang ti\u1ec1m \u1ea9n, ch\u1eb3ng h\u1ea1n nh\u01b0 xu h\u01b0\u1edbng b\u1ea5t an th\u1ec3 hi\u1ec7n r\u00f5 \u1edf nhu c\u1ea7u ki\u1ec3m so\u00e1t ng\u01b0\u1eddi kh\u00e1c. M\u1ed7i khi \u0111\u1ed1i ph\u00f3 v\u1edbi m\u1ed9t ng\u01b0\u1eddi th\u00edch ki\u1ec3m so\u00e1t, h\u00e3y nh\u1eafc nh\u1edf b\u1ea3n th\u00e2n r\u1eb1ng \u0111i\u1ec1u n\u00e0y kh\u00f4ng li\u00ean quan \u0111\u1ebfn b\u1ea1n. B\u1ea1n r\u00f5 r\u00e0ng kh\u00f4ng l\u00e0m g\u00ec sai c\u1ea3. Ch\u1ec9 l\u00e0 ng\u01b0\u1eddi n\u00e0y c\u00f3 nhu c\u1ea7u ki\u1ec3m so\u00e1t qu\u00e1 m\u00e3nh li\u1ec7t m\u00e0 th\u00f4i.  Trong tr\u01b0\u1eddng h\u1ee3p b\u1ea1n bi\u1ebft nguy\u00ean nh\u00e2n khi\u1ebfn ng\u01b0\u1eddi \u1ea5y mu\u1ed1n ki\u1ec3m so\u00e1t th\u00ec h\u00e3y nh\u1eafc nh\u1edf b\u1ea3n th\u00e2n m\u00ecnh \u0111\u1ec3 nh\u1edb r\u1eb1ng v\u1ea5n \u0111\u1ec1 xu\u1ea5t ph\u00e1t t\u1eeb ai. Ch\u1eb3ng h\u1ea1n, \"Khi x\u01b0a \u00f4ng n\u1ed9i r\u1ea5t kh\u1eaft khe v\u1edbi b\u1ed1, v\u00ec th\u1ebf b\u1ed1 kh\u00f4ng tin t\u01b0\u1edfng v\u00e0o \u0111\u1ecbnh h\u01b0\u1edbng ngh\u1ec1 nghi\u1ec7p c\u1ee7a m\u00ecnh. V\u1ea5n \u0111\u1ec1 kh\u00f4ng ph\u1ea3i \u1edf m\u00ecnh m\u00e0 l\u00e0 \u1edf b\u1ed1.\" \u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng n\u1ebfu nh\u01b0 b\u1ea1n ph\u1ea3i ti\u1ebfp x\u00fac th\u01b0\u1eddng xuy\u00ean v\u1edbi m\u1ed9t ng\u01b0\u1eddi th\u00edch ki\u1ec3m so\u00e1t. Ch\u1eb3ng h\u1ea1n, n\u1ebfu b\u1ea1n y\u00eau ho\u1eb7c s\u1ed1ng chung v\u1edbi m\u1ed9t ng\u01b0\u1eddi nh\u01b0 v\u1eady, t\u1ef1 nh\u1eafc nh\u1edf r\u1eb1ng b\u1ea1n c\u1ea7n quan t\u00e2m \u0111\u1ebfn b\u1ea3n th\u00e2n m\u00ecnh nhi\u1ec1u h\u01a1n. \u0110\u00f4i khi b\u1ea1n m\u1ea3i \u01b0u ti\u00ean cho nhu c\u1ea7u c\u1ee7a ng\u01b0\u1eddi hay ki\u1ec3m so\u00e1t m\u00e0 qu\u00ean \u0111i ch\u00ednh b\u1ea3n th\u00e2n m\u00ecnh.  B\u1ea1n c\u00f3 quy\u1ec1n ch\u0103m s\u00f3c b\u1ea3n th\u00e2n. B\u1ea1n \u0111\u01b0\u1ee3c ph\u00e9p cho m\u00ecnh th\u1eddi gian t\u1eadp th\u1ec3 d\u1ee5c, \u0103n u\u1ed1ng \u0111\u00fang c\u00e1ch, th\u1ef1c hi\u1ec7n nh\u1eefng s\u1edf th\u00edch th\u00fa v\u1ecb v\u00e0 l\u00e0m nh\u1eefng \u0111i\u1ec1u khi\u1ebfn b\u1ea1n vui. D\u00e0nh ra th\u1eddi gian cho nh\u1eefng nhu c\u1ea7u c\u00e1 nh\u00e2n, k\u1ec3 c\u1ea3 khi b\u1ea1n ph\u1ea3i l\u00e0m tr\u00e1i \u00fd ng\u01b0\u1eddi th\u00edch ki\u1ec3m so\u00e1t b\u1ea1n. Ch\u1eb3ng h\u1ea1n, b\u1ea1n c\u1ea7n ng\u1ee7 \u0111\u1ee7 gi\u1ea5c v\u00ec ph\u1ea3i \u0111i l\u00e0m s\u1edbm v\u00e0o s\u00e1ng mai. Th\u1ebf nh\u01b0ng ng\u01b0\u1eddi y\u00eau c\u1ee7a b\u1ea1n l\u1ea1i mu\u1ed1n b\u1ea1n th\u1ee9c c\u00f9ng trong khi anh \u1ea5y ng\u1ee7 r\u1ea5t mu\u1ed9n. M\u1eb7c cho anh ta k\u00ec k\u00e8o, b\u1ea1n c\u1ee9 vi\u1ec7c \u0111i ng\u1ee7 v\u00e0 h\u00e3y nh\u1eafc cho anh \u1ea5y nh\u1edb r\u1eb1ng b\u1ea1n c\u00f2n ph\u1ea3i d\u1eady s\u1edbm \u0111\u1ec3 \u0111i l\u00e0m. \u0110\u00f4i khi c\u00e1ch d\u1ec5 nh\u1ea5t \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi m\u1ed9t ng\u01b0\u1eddi th\u00edch ki\u1ec3m so\u00e1t l\u00e0 tr\u00e1nh xa h\u1ecd. H\u00e3y t\u00ecm c\u00e1ch \u0111\u1ec3 h\u1ea1n ch\u1ebf s\u1ef1 t\u01b0\u01a1ng t\u00e1c v\u1edbi ng\u01b0\u1eddi \u0111\u00f3. \u0110i\u1ec1u n\u00e0y s\u1ebd l\u00e0m cho cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n d\u1ec5 ch\u1ecbu h\u01a1n.  N\u1ebfu b\u1ea1n s\u1ed1ng chung v\u1edbi m\u1ed9t ng\u01b0\u1eddi th\u00edch ki\u1ec3m so\u00e1t, ch\u1ec9 c\u1ea7n g\u1eb7p h\u1ecd trong b\u1eefa \u0103n v\u00e0 giao ti\u1ebfp nh\u1eefng c\u00e2u \u0111\u01a1n gi\u1ea3n c\u1ea7n thi\u1ebft. N\u1ebfu b\u1ea1n c\u00f3 m\u1ed9t ng\u01b0\u1eddi \u0111\u1ed3ng nghi\u1ec7p nh\u01b0 v\u1eady, c\u1ed1 g\u1eafng h\u1ea1n ch\u1ebf ti\u1ebfp x\u00fac v\u1edbi h\u1ecd \u1edf n\u01a1i l\u00e0m vi\u1ec7c. V\u00ed d\u1ee5, b\u1ea1n ch\u1ec9 c\u1ea7n giao ti\u1ebfp ng\u1eafn g\u1ecdn v\u00e0 c\u1ed1 g\u1eafng ch\u1ecdn nh\u1eefng d\u1ef1 \u00e1n kh\u00f4ng ph\u1ea3i chung nh\u00f3m v\u1edbi ng\u01b0\u1eddi n\u00e0y. N\u1ebfu \u0111\u00f3 l\u00e0 m\u1ed9t ng\u01b0\u1eddi th\u00e2n trong gia \u0111\u00ecnh, h\u1ea1n ch\u1ebf t\u01b0\u01a1ng t\u00e1c v\u1edbi ng\u01b0\u1eddi \u1ea5y trong sinh ho\u1ea1t. Ch\u1eb3ng h\u1ea1n nh\u01b0 n\u1ebfu ph\u1ea3i nghe \u0111i\u1ec7n tho\u1ea1i, gi\u1eef cho cu\u1ed9c n\u00f3i chuy\u1ec7n nhanh g\u1ecdn h\u1ebft s\u1ee9c c\u00f3 th\u1ec3. Khi m\u1ed9t m\u1ed1i quan h\u1ec7 khi\u1ebfn cho b\u1ea1n b\u1ecb thua thi\u1ec7t th\u00ec b\u1ea1n n\u00ean t\u1eeb b\u1ecf n\u00f3. C\u00f3 nh\u1eefng ng\u01b0\u1eddi qu\u00e1 \u0111\u1ed9c \u0111o\u00e1n v\u00e0 kh\u00f4ng bao gi\u1edd ch\u1ecbu thay \u0111\u1ed5i. N\u1ebfu nh\u01b0 h\u1ecd li\u00ean t\u1ee5c x\u00e2m ph\u1ea1m ranh gi\u1edbi c\u00e1 nh\u00e2n c\u1ee7a b\u1ea1n, h\u00e3y ch\u1ea5m d\u1ee9t m\u1ed1i quan h\u1ec7 \u0111\u00f3. Cu\u1ed9c s\u1ed1ng n\u00e0y v\u1ed1n d\u0129 qu\u00e1 ng\u1eafn \u0111\u1ec3 ph\u00ed th\u1eddi gian cho nh\u1eefng ng\u01b0\u1eddi ch\u1ec9 bi\u1ebft g\u00e2y t\u1ed5n th\u01b0\u01a1ng v\u00e0 ki\u1ec3m so\u00e1t b\u1ea1n.", "summary": "\u0110\u1eebng n\u00ean c\u00f3 k\u1ef3 v\u1ecdng kh\u00f4ng th\u1ef1c t\u1ebf. Nh\u1eafc nh\u1edf b\u1ea3n th\u00e2n r\u1eb1ng \u0111\u00f3 kh\u00f4ng ph\u1ea3i v\u1ea5n \u0111\u1ec1 c\u1ee7a b\u1ea1n. Ch\u0103m s\u00f3c b\u1ea3n th\u00e2n. H\u1ea1n ch\u1ebf s\u1ef1 ti\u1ebfp x\u00fac. B\u1ecf \u0111i n\u1ebfu c\u1ea7n thi\u1ebft."}
{"source": "B\u1ea5t k\u1ec3 l\u00e0 b\u1ea1n v\u1eeba m\u1edbi x\u0103m ho\u1eb7c x\u0103m \u0111\u00e3 l\u00e2u, vi\u1ec7c d\u00f9ng mu\u1ed1i \u0111\u1ec3 x\u00f3a h\u00ecnh x\u0103m l\u00e0 m\u1ed9t vi\u1ec7c l\u00e0m nguy hi\u1ec3m. L\u00fd do nh\u01b0 sau:  Da c\u00f3 hai l\u1edbp - l\u1edbp h\u1ea1 b\u00ec, t\u1ee9c l\u1edbp trong c\u1ee7a da, v\u00e0 l\u1edbp bi\u1ec3u b\u00ec, t\u1ee9c l\u1edbp ngo\u00e0i c\u1ee7a da. Khi x\u0103m h\u00ecnh, m\u1ef1c x\u0103m s\u1ebd \u0111i qua l\u1edbp bi\u1ec3u b\u00ec, t\u1ee9c l\u00e0 l\u1edbp ngo\u00e0i, v\u00e0 v\u00e0o l\u1edbp h\u1ea1 b\u00ec. Vi\u1ec7c x\u00e1t mu\u1ed1i l\u00ean l\u1edbp bi\u1ec3u b\u00ec c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng nh\u01b0ng v\u00f4 hi\u1ec7u. B\u1ea1n c\u1ea7n ph\u1ea3i x\u00e1t mu\u1ed1i v\u00e0o l\u1edbp h\u1ea1 b\u00ec; v\u00e0 ngay c\u1ea3 khi b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m m\u00f2n l\u1edbp ngo\u00e0i c\u00f9ng c\u1ee7a da \u0111\u1ec3 ti\u1ebfp c\u1eadn m\u1ef1c x\u0103m th\u00ec c\u00f3 l\u1ebd \u0111i\u1ec1u \u0111\u00f3 c\u0169ng kh\u00f4ng \u0111em l\u1ea1i k\u1ebft qu\u1ea3 t\u1ed1t.  Vi\u1ec7c x\u00e1t mu\u1ed1i l\u00ean h\u00ecnh x\u0103m c\u0169ng s\u1ebd g\u00e2y c\u1ea3m gi\u00e1c r\u1ea5t kh\u00f3 ch\u1ecbu. Ngo\u00e0i ra, mu\u1ed1i c\u0169ng c\u00f3 th\u1ec3 g\u00e2y s\u1ea1m da, nh\u0103n nheo, v\u00e0 c\u00f3 th\u1ec3 \u0111\u1ec3 l\u1ea1i s\u1eb9o. B\u1ea1n c\u1ea7n hi\u1ec3u r\u1eb1ng vi\u1ec7c th\u1ef1c hi\u1ec7n th\u1ee7 thu\u1eadt n\u00e0y t\u1ea1i nh\u00e0 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u00e1c d\u1ee5ng ng\u01b0\u1ee3c v\u00e0 khi\u1ebfn h\u00ecnh x\u0103m c\u1ee7a b\u1ea1n tr\u00f4ng c\u00f2n t\u1ec7 h\u01a1n. M\u1eb7c d\u00f9 c\u00f3 m\u1ed9t s\u1ed1 li\u1ec7u ph\u00e1p \u0111i\u1ec1u tr\u1ecb da d\u00f9ng mu\u1ed1i nh\u01b0 m\u1ed9t ch\u1ea5t m\u00e0i m\u00f2n nh\u1eb9, nh\u01b0ng c\u00f3 m\u1ed9t l\u00fd do thuy\u1ebft ph\u1ee5c cho r\u1eb1ng mu\u1ed1i l\u00e0 ch\u1ea5t t\u1ea9y h\u00ecnh x\u0103m t\u1ed1t. Khi x\u0103m m\u00ecnh, b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c d\u1eb7n l\u00e0 kh\u00f4ng ng\u00e2m h\u00ecnh x\u0103m v\u00e0o n\u01b0\u1edbc, \u0111\u1eb7c bi\u1ec7t l\u00e0 n\u01b0\u1edbc mu\u1ed1i. N\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c ng\u00e2m v\u00e0o n\u01b0\u1edbc mu\u1ed1i  n\u1ebfu mu\u1ed1n gi\u1eef h\u00ecnh x\u0103m, nh\u01b0 v\u1eady ngh\u0129a l\u00e0 b\u1ea1n c\u00f3 th\u1ec3 ng\u00e2m h\u00ecnh x\u0103m v\u00e0o n\u01b0\u1edbc mu\u1ed1i n\u1ebfu b\u1ea1n kh\u00f4ng mu\u1ed1n gi\u1eef l\u1ea1i? \u00cdt nh\u1ea5t th\u00ec \u0111\u00f3 c\u0169ng l\u00e0 m\u1ed9t l\u00fd do. Vi\u1ec7c ng\u00e2m h\u00ecnh x\u0103m v\u00e0o n\u01b0\u1edbc mu\u1ed1i th\u1ef1c ra s\u1ebd ch\u1ec9 l\u00e0m m\u1ef1c ph\u00e2n t\u00e1n, loang ra, ho\u1eb7c c\u00f3 th\u1ec3 nh\u1ea1t m\u00e0u. N\u00f3 kh\u00f4ng th\u1ec3 khi\u1ebfn h\u00ecnh x\u0103m bi\u1ebfn m\u1ea5t m\u1ed9t c\u00e1ch th\u1ea7n k\u1ef3. C\u00f3 kh\u1ea3 n\u0103ng l\u00e0 h\u00ecnh x\u0103m c\u1ee7a b\u1ea1n tr\u00f4ng s\u1ebd t\u1ec7 h\u01a1n sau khi ng\u00e2m trong n\u01b0\u1edbc mu\u1ed1i n\u1ebfu m\u1edbi x\u0103m. N\u1ebfu \u0111\u00e3 x\u0103m \u0111\u01b0\u1ee3c nhi\u1ec1u tu\u1ea7n ho\u1eb7c l\u00e2u h\u01a1n th\u00ec c\u00f3 l\u1ebd l\u00e0 li\u1ec7u ph\u00e1p ng\u00e2m n\u01b0\u1edbc mu\u1ed1i s\u1ebd kh\u00f4ng c\u00f3 hi\u1ec7u qu\u1ea3. Vi\u1ec7c d\u00f9ng li\u1ec7u ph\u00e1p m\u00e0i m\u00f2n b\u1eb1ng mu\u1ed1i t\u1ea1i nh\u00e0 c\u00f3 l\u1ebd kh\u00f4ng ph\u1ea3i l\u00e0 \u00fd ki\u1ebfn hay nh\u1ea5t. Nh\u01b0 \u0111\u00e3 \u0111\u1ec1 c\u1eadp \u1edf tr\u00ean, c\u00f3 kh\u1ea3 n\u0103ng l\u00e0 b\u1ea1n s\u1ebd t\u1ef1 l\u00e0m m\u00ecnh t\u1ed5n th\u01b0\u01a1ng v\u00e0 s\u1ebd l\u1ee3i b\u1ea5t c\u1eadp h\u1ea1i. Nh\u01b0ng m\u1ed9t s\u1ed1 th\u1ee7 thu\u1eadt chuy\u00ean m\u00f4n d\u00f9ng mu\u1ed1i \u0111\u1ec3 m\u00e0i m\u00f2n c\u00f3 k\u1ebft qu\u1ea3 kh\u00e1 h\u1ee9a h\u1eb9n.  Theo m\u1ed9t nghi\u00ean c\u1ee9u c\u1ee7a \u0110\u1ee9c ghi nh\u1eadn trong d\u1eef li\u1ec7u c\u1ee7a Vi\u1ec7n Nghi\u00ean c\u1ee9u S\u1ee9c kh\u1ecfe Qu\u1ed1c gia, li\u1ec7u ph\u00e1p m\u00e0i m\u00f2n b\u1eb1ng mu\u1ed1i c\u00f3 \"nh\u1eefng k\u1ebft qu\u1ea3 ho\u00e0n to\u00e0n ch\u1ea5p nh\u1eadn \u0111\u01b0\u1ee3c\u201d trong vi\u1ec7c x\u00f3a h\u00ecnh x\u0103m. Trong nghi\u00ean c\u1ee9u n\u00e0y, t\u00ecnh tr\u1ea1ng nh\u0103n da c\u00f3 x\u1ea3y ra, nh\u01b0ng kh\u00f4ng h\u00ecnh th\u00e0nh s\u1eb9o. V\u1edbi th\u1ee7 thu\u1eadt x\u00f3a h\u00ecnh x\u0103m b\u1eb1ng mu\u1ed1i, thu\u1ed1c g\u00e2y t\u00ea s\u1ebd \u0111\u01b0\u1ee3c thoa l\u00ean h\u00ecnh x\u0103m. M\u1ed9t thi\u1ebft b\u1ecb d\u1ea1ng s\u00fang \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 ch\u00e2m dung d\u1ecbch mu\u1ed1i v\u00e0o l\u1edbp h\u1ea1 b\u00ec v\u00e0 r\u00fat m\u1ef1c ra thay v\u00ec ch\u00e2m m\u1ef1c v\u00e0o. \u0110\u00e2y l\u00e0 th\u1ee7 thu\u1eadt ng\u01b0\u1ee3c l\u1ea1i v\u1edbi qu\u00e1 tr\u00ecnh x\u0103m h\u00ecnh. Da s\u1ebd l\u00e0nh l\u1ea1i trong v\u00f2ng 6-8 tu\u1ea7n. B\u1ea1n n\u00ean y\u00eau c\u1ea7u \u0111\u01b0\u1ee3c xem gi\u1ea5y ch\u1ee9ng nh\u1eadn tr\u01b0\u1edbc khi \u0111\u1ed3ng \u00fd l\u00e0m th\u1ee7 thu\u1eadt.", "summary": "B\u1ea1n ph\u1ea3i th\u1eadt th\u1eadn tr\u1ecdng khi x\u00e1t mu\u1ed1i l\u00ean h\u00ecnh x\u0103m. Bi\u1ebft r\u1eb1ng \u00fd t\u01b0\u1edfng n\u00e0y t\u1eeb \u0111\u00e2u m\u00e0 c\u00f3. Bi\u1ebft r\u1eb1ng th\u1ef1c s\u1ef1 c\u00f3 ph\u01b0\u01a1ng ph\u00e1p d\u00f9ng mu\u1ed1i nh\u01b0 m\u1ed9t ch\u1ea5t m\u00e0i m\u00f2n."}
{"source": "\u0110i\u1ec1u ch\u1ec9nh l\u01b0\u1ee3ng calo ti\u00eau th\u1ee5 sao cho b\u1ea1n kh\u00f4ng \u0103n qu\u00e1 nhi\u1ec1u ho\u1eb7c kh\u00f4ng \u0103n calo r\u1ed7ng \u0111\u1ec3 tr\u00e1nh t\u00edch m\u1ee1 \u1edf c\u00e1nh tay. Sau khi t\u00ednh \u0111\u01b0\u1ee3c l\u01b0\u1ee3ng calo ti\u00eau th\u1ee5 m\u1ed7i ng\u00e0y d\u1ef1a tr\u00ean tu\u1ed5i t\u00e1c, c\u00e2n n\u1eb7ng v\u00e0 m\u1ee9c \u0111\u1ed9 v\u1eadn \u0111\u1ed9ng c\u1ee7a b\u1ea1n, b\u1ea1n c\u1ed1 g\u1eafng ti\u00eau th\u1ee5 \u0111\u1ee7 calo m\u1ed7i ng\u00e0y \u0111\u1ec3 c\u00f3 th\u1ec3 t\u1eadp th\u1ec3 d\u1ee5c.  \u0102n nhi\u1ec1u rau xanh, ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh v\u00e0 \u0111\u1ea1m n\u1ea1c. M\u1ed7i b\u1eefa n\u00ean c\u00f3 m\u1ed9t kh\u1ea9u ph\u1ea7n \u0111\u1ea1m, m\u1ed9t hay hai kh\u1ea9u ph\u1ea7n rau xanh/hoa qu\u1ea3, v\u00e0 m\u1ed9t kh\u1ea9u ph\u1ea7n cacbohydrat ph\u1ee9c h\u1ee3p nh\u01b0 ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t. Nh\u1edb r\u1eb1ng l\u01b0\u1ee3ng cacbohydrat ph\u1ea3i n\u1eb1m trong ph\u1ea1m vi khuy\u1ebfn ngh\u1ecb t\u1eeb 20-50g m\u1ed7i ng\u00e0y.  Gi\u1ea3m ti\u00eau th\u1ee5 cacbohydrat, \u0111\u01b0\u1eddng v\u00e0 m\u1ee1 \u0111\u1ed9ng v\u1eadt. \u0102n c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u cacbohydrat v\u00e0 \u0111\u01b0\u1eddng s\u1ebd khi\u1ebfn c\u01a1 th\u1ec3 gi\u1ea3i ph\u00f3ng insulin, l\u00e0 h\u00f3c m\u00f4n ch\u00ednh g\u00e2y t\u00edch tr\u1eef m\u1ee1 trong c\u01a1 th\u1ec3. Khi m\u1ee9c insulin gi\u1ea3m, c\u01a1 th\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ed1t ch\u00e1y m\u1ee1. M\u1ee9c insulin th\u1ea5p c\u0169ng gi\u00fap th\u1eadn b\u00e0i ti\u1ebft natri th\u1eeba v\u00e0 n\u01b0\u1edbc, do \u0111\u00f3 gi\u00fap b\u1ea1n gi\u1ea3m l\u01b0\u1ee3ng c\u00e2n n\u1eb7ng do c\u01a1 th\u1ec3 gi\u1eef n\u01b0\u1edbc.  Lo\u1ea1i b\u1ecf nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u tinh b\u1ed9t v\u00e0 cacbohydrat nh\u01b0 khoai t\u00e2y chi\u00ean v\u00e0 b\u00e1nh m\u00ec tr\u1eafng. Tr\u00e1nh nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t t\u1ea1o ng\u1ecdt nh\u00e2n t\u1ea1o nh\u01b0 n\u01b0\u1edbc ng\u1ecdt, b\u00e1nh, k\u1eb9o v\u00e0 th\u1ee9c \u0103n v\u1eb7t. X\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 \u0103n b\u1ea3y ng\u00e0y bao g\u1ed3m ba b\u1eefa ch\u00ednh (s\u00e1ng, tr\u01b0a, t\u1ed1i) v\u1edbi th\u1eddi gian \u0103n c\u1ed1 \u0111\u1ecbnh trong ng\u00e0y, v\u00e0 hai b\u1eefa nh\u1ecf (gi\u1eefa b\u1eefa s\u00e1ng v\u00e0 tr\u01b0a, tr\u01b0a v\u00e0 t\u1ed1i) c\u0169ng v\u1edbi th\u1eddi gian \u0103n c\u1ed1 \u0111\u1ecbnh trong ng\u00e0y. Ch\u1ebf \u0111\u1ed9 \u0103n ch\u1eb7t ch\u1ebd s\u1ebd gi\u00fap b\u1ea1n \u0103n v\u00e0o c\u00e1c th\u1eddi \u0111i\u1ec3m gi\u1ed1ng nhau m\u1ed7i ng\u00e0y, v\u00e0 kh\u00f4ng b\u1ecf b\u1eefa. Ti\u00eau th\u1ee5 kho\u1ea3ng 1.400 calo m\u1ed7i ng\u00e0y, k\u1ebft h\u1ee3p v\u1edbi t\u1eadp th\u1ec3 d\u1ee5c, c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n l\u00e0nh m\u1ea1nh. Vi\u1ebft danh s\u00e1ch c\u00e1c th\u1ee9 c\u1ea7n mua d\u1ef1a tr\u00ean ch\u1ebf \u0111\u1ed9 \u0103n \u0111\u00f3 v\u00e0 \u0111i ch\u1ee3 v\u00e0o \u0111\u1ea7u tu\u1ea7n. Tr\u1eef \u0111\u1ee7 th\u1ef1c ph\u1ea9m trong t\u1ee7 l\u1ea1nh trong m\u1ed9t tu\u1ea7n, v\u1edbi \u0111\u1ea7y \u0111\u1ee7 c\u00e1c th\u00e0nh ph\u1ea7n c\u1ea7n thi\u1ebft \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng n\u1ea5u \u0103n m\u00e0 kh\u00f4ng c\u00f3 t\u01b0 t\u01b0\u1edfng l\u01b0\u1eddi n\u1ea5u hay b\u1ecf b\u1eefa. Gi\u1eef c\u01a1 th\u1ec3 \u0111\u1ee7 n\u01b0\u1edbc b\u1eb1ng n\u01b0\u1edbc l\u1ecdc s\u1ebd gi\u00fap duy tr\u00ec s\u1ee9c kh\u1ecfe h\u1ec7 mi\u1ec5n d\u1ecbch, v\u00e0 \u0111\u1ea3m b\u1ea3o b\u1ea1n c\u00f3 \u0111\u1ee7 n\u01b0\u1edbc trong bu\u1ed5i t\u1eadp h\u1eb1ng ng\u00e0y.  B\u1ea1n c\u00f3 th\u1ec3 thay th\u1ebf n\u01b0\u1edbc ng\u1ecdt nh\u01b0 s\u00f4-\u0111a b\u1eb1ng n\u01b0\u1edbc l\u1ecdc pha th\u00eam v\u00e0i l\u00e1t chanh \u0111\u1ec3 c\u00f3 h\u01b0\u01a1ng v\u1ecb. Th\u1eed u\u1ed1ng tr\u00e0 xanh kh\u00f4ng \u0111\u01b0\u1eddng \u0111\u1ec3 thay th\u1ebf cho th\u1ee9c u\u1ed1ng ch\u1ee9a \u0111\u01b0\u1eddng. Tr\u00e0 xanh kh\u00f4ng \u0111\u01b0\u1eddng c\u00f3 l\u01b0\u1ee3ng ch\u1ea5t ch\u1ed1ng \u00f4xi h\u00f3a r\u1ea5t t\u1ed1t c\u00f3 th\u1ec3 n\u00e2ng cao s\u1ee9c kh\u1ecfe. \u0110\u1ec3 c\u00f3 th\u1ec3 gi\u1ea3m c\u00e2n b\u1ea1n n\u00ean \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh tr\u01b0\u1edbc v\u00e0 sau khi t\u1eadp th\u1ec3 d\u1ee5c. \u0102n m\u1ed9t b\u1eefa nh\u1ecf tr\u01b0\u1edbc khi t\u1eadp 1-2 gi\u1edd \u0111\u1ec3 b\u1ea1n c\u00f3 \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng trong su\u1ed1t bu\u1ed5i t\u1eadp. C\u00e1c b\u1eefa \u0103n sau gi\u1edd t\u1eadp n\u00ean ch\u1ee9a nhi\u1ec1u \u0111\u1ea1m v\u00e0 cacbohydrat, v\u00e0 b\u1ea1n n\u00ean \u0103n trong v\u00f2ng hai gi\u1edd sau khi t\u1eadp xong. M\u1ed9t b\u1eefa \u0103n g\u1ed3m c\u00f3 s\u1eefa chua \u00edt b\u00e9o, v\u00e0i th\u00eca y\u1ebfn m\u1ea1ch v\u1edbi hoa qu\u1ea3, ho\u1eb7c b\u01a1 \u0111\u1eadu ph\u1ed9ng v\u00e0 b\u00e1nh sandwich chu\u1ed1i l\u00e0m t\u1eeb b\u00e1nh m\u00ec ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t c\u00f3 th\u1ec3 gi\u00fap c\u01a1 th\u1ec3 h\u1ed3i ph\u1ee5c sau bu\u1ed5i t\u1eadp, c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe c\u01a1 b\u1eafp.", "summary": "\u0110i\u1ec1u ch\u1ec9nh l\u01b0\u1ee3ng calo ti\u00eau th\u1ee5 h\u1eb1ng ng\u00e0y. Quy\u1ebft t\u00e2m theo \u0111u\u1ed5i ch\u1ebf \u0111\u1ed9 \u0103n b\u1ea3y ng\u00e0y. U\u1ed1ng n\u01b0\u1edbc l\u1ecdc thay v\u00ec n\u01b0\u1edbc ng\u1ecdt. \u0102n u\u1ed1ng \u0111\u1ea7y \u0111\u1ee7 tr\u01b0\u1edbc v\u00e0 sau khi t\u1eadp th\u1ec3 d\u1ee5c."}
{"source": "B\u1ea1n n\u00ean th\u1ef1c hi\u1ec7n \u0111i\u1ec1u n\u00e0y trong m\u1ed9t th\u1eddi gian \u0111\u1ec3 ch\u00f3 v\u00e0 m\u00e8o kh\u00f4ng l\u00e0m t\u1ed5n h\u1ea1i l\u1eabn nhau. Nh\u1eefng h\u00e0nh vi n\u00e0y bao g\u1ed3m vi\u1ec7c s\u1ee7a v\u00e0 ch\u01a1i \u0111\u00f9a th\u00f4 b\u1ea1o. \u0110\u01b0a ra m\u1ed9t ho\u1ea1t \u0111\u1ed9ng kh\u00e1c cho c\u00fan ho\u1eb7c ti\u1ebfn h\u00e0nh m\u1ed9t s\u1ed1 b\u00e0i hu\u1ea5n luy\u1ec7n v\u00e2ng l\u1eddi \u0111\u1ec3 ph\u00e2n t\u00e1n s\u1ef1 t\u1eadp trung c\u1ee7a n\u00f3 d\u00e0nh cho ch\u00fa m\u00e8o. C\u1ed1 g\u1eafng h\u1ea1n ch\u1ebf vi\u1ec7c la m\u1eafng ch\u00f3 trong nh\u1eefng tr\u01b0\u1eddng h\u1ee3p n\u00e0y. Ch\u1ec9 c\u1ea7n b\u1ea1n duy tr\u00ec \u0111\u01b0\u1ee3c t\u00ednh t\u00edch c\u1ef1c c\u1ee7a t\u00ecnh hu\u1ed1ng, ch\u00f3 s\u1ebd d\u1ea7n h\u00ecnh th\u00e0nh nh\u1eefng k\u1ebft n\u1ed1i t\u00edch c\u1ef1c v\u1edbi m\u00e8o trong t\u01b0\u01a1ng lai. \u0110i\u1ec1u n\u00e0y bao g\u1ed3m th\u00e1i \u0111\u1ed9 th\u00e2n thi\u1ec7n c\u1ee7a ch\u00f3 hay \u0111\u01a1n gi\u1ea3n l\u00e0 ch\u00f3 ch\u1ec9 ph\u1edbt l\u1edd ch\u00fa m\u00e8o \u0111i. Nh\u01b0 v\u1eady, sau n\u00e0y khi ch\u00fa m\u00e8o ti\u1ebfn v\u00e0o ph\u00f2ng, ch\u00f3 s\u1ebd kh\u00f4ng g\u00e2y h\u1ea5n hay t\u1ecf ra qu\u00e1 ch\u00fa \u00fd, \u0111\u1ed3ng th\u1eddi h\u1ee9ng th\u00fa h\u01a1n trong vi\u1ec7c \u0111\u1ed1i x\u1eed t\u1ed1t v\u1edbi ng\u01b0\u1eddi b\u1ea1n c\u00f9ng nh\u00e0. N\u00f3i: \"Nh\u00ecn k\u00eca __ (t\u00ean ch\u00fa ch\u00f3), __ (t\u00ean ch\u00fa m\u00e8o) \u0111\u00e2y r\u1ed3i! Yeahhhh!\" v\u1edbi gi\u1ecdng c\u1ef1c k\u1ef3 vui v\u1ebb. Sau \u0111\u00f3, cho ch\u00fa ch\u00f3 m\u1ed9t ph\u1ea7n th\u01b0\u1edfng hu\u1ea5n luy\u1ec7n nho nh\u1ecf. Ch\u00f3 s\u1ebd s\u1edbm li\u00ean k\u1ebft \u0111\u01b0\u1ee3c c\u1ea3m gi\u00e1c d\u1ec5 ch\u1ecbu v\u1edbi s\u1ef1 c\u00f3 m\u1eb7t c\u1ee7a m\u00e8o. C\u00f3 th\u1ec3 l\u00e0 nh\u00e0 c\u00e2y hay l\u1ed1i ra v\u00e0o d\u00e0nh ri\u00eang cho m\u00e8o, b\u1ea5t c\u1ee9 th\u1ee9 g\u00ec \u0111\u1ec3 m\u00e8o c\u00f3 th\u1ec3 tr\u1ed1n tho\u00e1t. Nh\u00ecn chung, ch\u1ec9 khi b\u1ecb d\u1ed3n v\u00e0o g\u00f3c v\u00e0 kh\u00f4ng c\u00f2n c\u00e1ch n\u00e0o \u0111\u1ec3 tr\u00e1nh th\u00ec m\u00e8o m\u1edbi t\u1ea5n c\u00f4ng l\u1ea1i ch\u00f3. N\u1ebfu ch\u00f3 c\u01b0ng hay m\u00e8o c\u01b0ng c\u1ee7a b\u1ea1n ch\u01b0a bao gi\u1edd s\u1ed1ng chung v\u1edbi v\u1eadt nu\u00f4i kh\u00e1c tr\u01b0\u1edbc \u0111\u00e2y, nh\u1ea5t th\u1eddi n\u00f3 s\u1ebd kh\u00f4ng bi\u1ebft c\u00e1ch \u0111\u1ec3 \u1ee9ng ph\u00f3 v\u1edbi t\u00ecnh hu\u1ed1ng n\u00e0y. B\u00ean c\u1ea1nh \u0111\u00f3, li\u1ec7u ch\u00f3 xem m\u00e8o nh\u01b0 th\u00fa vui, con m\u1ed3i hay v\u1eadt th\u1ec3 k\u1ef3 l\u1ea1; m\u00e8o xem ch\u00f3 nh\u01b0 v\u1eadt th\u1ec3 k\u1ef3 l\u1ea1 hay m\u1ed1i nguy hi\u1ec3m, t\u1ea5t c\u1ea3 nh\u1eefng \u0111i\u1ec1u n\u00e0y b\u1ea1n \u0111\u1ec1u kh\u00f4ng th\u1ec3 bi\u1ebft tr\u01b0\u1edbc \u0111\u01b0\u1ee3c cho \u0111\u1ebfn khi ch\u00fang th\u1eadt s\u1ef1 g\u1eb7p g\u1ee1 nhau. Ch\u1ec9 c\u1ea7n hi\u1ec3u r\u1eb1ng s\u1ef1 th\u00edch nghi n\u00e0y s\u1ebd c\u00f3 th\u1ec3 m\u1ea5t m\u1ed9t th\u1eddi gian kh\u00e1 d\u00e0i th\u00ec b\u1ea1n s\u1ebd c\u00f3 \u0111\u1ee7 ki\u00ean nh\u1eabn \u0111\u1ec3 gi\u00fap ch\u00f3 m\u00e8o chung s\u1ed1ng ho\u00e0 thu\u1eadn v\u1edbi nhau.", "summary": "T\u00e1ch th\u00fa c\u01b0ng ra m\u1ed7i khi b\u1ea1n kh\u00f4ng c\u00f3 nh\u00e0 hay kh\u00f4ng \u1edf c\u00f9ng ch\u00fang. Chuy\u1ec3n h\u01b0\u1edbng h\u00e0nh vi ti\u00eau c\u1ef1c m\u00e0 ch\u00f3 nh\u1eafm v\u00e0o m\u00e8o. Th\u01b0\u1edfng v\u00e0 t\u00e1n d\u01b0\u01a1ng h\u00e0nh vi t\u1ed1t c\u1ee7a ch\u00f3 khi n\u00f3 \u1edf g\u1ea7n ch\u00fa m\u00e8o. Cung c\u1ea5p cho m\u00e8o m\u1ed9t n\u01a1i \u0111\u1ec3 n\u00f3 c\u00f3 th\u1ec3 tr\u1ed1n khi b\u1ecb ch\u00f3 \u0111u\u1ed5i. C\u00f3 nh\u1eefng mong \u0111\u1ee3i th\u1ef1c t\u1ebf."}
{"source": "Nh\u1ea5p ph\u1ea3i v\u00e0o tr\u00ecnh \u0111\u01a1n Start v\u00e0 ch\u1ecdn Command Prompt. \u1ea4n \u229e Win+S \u0111\u1ec3 m\u1edf thanh t\u00ecm ki\u1ebfm, nh\u1eadp cmd v\u00e0 nh\u1ea5p v\u00e0o Command Prompt trong k\u1ebft qu\u1ea3 t\u00ecm ki\u1ebfm. Thay FolderName b\u1eb1ng t\u00ean c\u1ee7a th\u01b0 m\u1ee5c m\u00e0 b\u1ea1n mu\u1ed1n x\u00f3a.  V\u00ed d\u1ee5, n\u1ebfu mu\u1ed1n x\u00f3a th\u01b0 m\u1ee5c \"Homework\", b\u1ea1n s\u1ebd nh\u1eadp rmdir /s Homework t\u1ea1i \u0111\u00e2y. N\u1ebfu t\u00ean th\u01b0 m\u1ee5c c\u00f3 kho\u1ea3ng tr\u1eafng (ch\u1eb3ng h\u1ea1n nh\u01b0 \"Homework assignments\"), b\u1ea1n s\u1ebd \u0111\u1eb7t t\u00ean trong d\u1ea5u ngo\u1eb7c k\u00e9p (v\u00ed d\u1ee5: rmdir /s \"Homework assignments\"). N\u1ebfu mu\u1ed1n x\u00f3a th\u01b0 m\u1ee5c c\u00f3 ch\u1ee9a t\u1eadp tin ho\u1eb7c th\u01b0 m\u1ee5c \u1ea9n, b\u1ea1n s\u1ebd th\u1ea5y th\u00f4ng b\u00e1o l\u1ed7i \"The directory is not empty\" (Th\u01b0 m\u1ee5c v\u1eabn c\u00f2n d\u1eef li\u1ec7u). Trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y, b\u1ea1n s\u1ebd ph\u1ea3i x\u00f3a thu\u1ed9c t\u00ednh \"hidden\" (\u1ea9n) v\u00e0 \"system\" (h\u1ec7 th\u1ed1ng) c\u1ee7a c\u00e1c t\u1eadp tin b\u00ean trong th\u01b0 m\u1ee5c. H\u00e3y th\u1ef1c hi\u1ec7n nh\u01b0 sau: D\u00f9ng cd \u0111\u1ec3 thay \u0111\u1ed5i th\u01b0 m\u1ee5c m\u00e0 b\u1ea1n mu\u1ed1n x\u00f3a. Th\u1ef1c hi\u1ec7n l\u1ec7nh dir /a \u0111\u1ec3 xem danh s\u00e1ch t\u1ea5t c\u1ea3 t\u1eadp tin trong th\u01b0 m\u1ee5c v\u00e0 thu\u1ed9c t\u00ednh c\u1ee7a ch\u00fang. N\u1ebfu b\u1ea1n v\u1eabn kh\u00f4ng th\u1ec3 x\u00f3a to\u00e0n b\u1ed9 t\u1eadp tin trong th\u01b0 m\u1ee5c, h\u00e3y th\u1ef1c hi\u1ec7n l\u1ec7nh attrib -hs *. \u0110\u00e2y l\u00e0 thao t\u00e1c x\u00f3a quy\u1ec1n truy c\u1eadp \u0111\u1eb7c bi\u1ec7t kh\u1ecfi nh\u1eefng t\u1eadp tin kh\u00f4ng th\u1ec3 x\u00f3a. Nh\u1eadp cd .. v\u00e0 \u1ea5n \u21b5 Enter \u0111\u1ec3 tr\u1edf l\u1ea1i th\u01b0 m\u1ee5c tr\u01b0\u1edbc \u0111\u00f3. Th\u1ef1c hi\u1ec7n l\u1ec7nh rmdir /s m\u1ed9t l\u1ea7n n\u1eefa \u0111\u1ec3 x\u00f3a th\u01b0 m\u1ee5c. Thao t\u00e1c n\u00e0y s\u1ebd x\u00f3a th\u01b0 m\u1ee5c v\u0129nh vi\u1ec5n.", "summary": "M\u1edf Command Prompt theo hai c\u00e1ch nhanh ch\u00f3ng sau \u0111\u00e2y: Nh\u1eadp rmdir /s FolderName. \u1ea4n \u21b5 Enter \u0111\u1ec3 th\u1ef1c hi\u1ec7n l\u1ec7nh. \u1ea4n y \u0111\u1ec3 x\u00e1c nh\u1eadn."}
{"source": "B\u00f4i d\u1ea7u l\u00ean khu\u00f4n b\u00e1nh v\u00e0 \u0111\u1ec3 sang m\u1ed9t b\u00ean. N\u1ebfu b\u1ea1n kh\u00f4ng mu\u1ed1n b\u00f4i d\u1ea7u hay x\u1ecbt ch\u1ed1ng d\u00ednh th\u00ec c\u00f3 th\u1ec3 l\u00f3t gi\u1ea5y n\u1ebfn v\u00e0o khu\u00f4n. Sau khi l\u1ea5y b\u00e1nh ra kh\u1ecfi l\u00f2 n\u01b0\u1edbng, \u0111\u1ec3 b\u00e1nh ngh\u1ec9 trong v\u00e0i ph\u00fat. D\u00f9ng dao t\u00e1ch b\u00e1nh ra kh\u1ecfi th\u00e0nh khu\u00f4n. Sau \u0111\u00f3, cho b\u00e1nh l\u00ean v\u1ec9 \u0111\u1ec3 ngu\u1ed9i ho\u00e0n to\u00e0n.", "summary": "L\u00e0m n\u00f3ng l\u00f2 n\u01b0\u1edbng \u1edf nhi\u1ec7t \u0111\u1ed9 180\u00baC. \u0110\u1ec3 b\u00e1nh ngu\u1ed9i."}
{"source": "C\u00e1c b\u00e0i t\u1eadp chuy\u00ean bi\u1ec7t gi\u00fap ng\u0103n ng\u1eeba c\u00e1c c\u1ee5c m\u00e1u \u0111\u00f4ng trong c\u00e1c chuy\u1ebfn \u0111i d\u00e0i ho\u1eb7c sau cu\u1ed9c \u0111\u1ea1i ph\u1eabu l\u00e0 m\u1ed9t \u00fd t\u01b0\u1edfng tuy\u1ec7t v\u1eddi \u0111\u1ec3 duy tr\u00ec l\u01b0u th\u00f4ng m\u00e1u. B\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n 10-15 l\u1ea7n cho m\u1ed7i b\u00e0i t\u1eadp \u1edf c\u1ea3 hai b\u00ean c\u01a1 th\u1ec3 nh\u01b0 sau:  B\u00e0i t\u1eadp \u0111\u1ea7u ti\u00ean: Xoay m\u1eaft c\u00e1 ch\u00e2n theo chi\u1ec1u kim \u0111\u1ed3ng h\u1ed3 v\u00e0 theo chi\u1ec1u ng\u01b0\u1ee3c l\u1ea1i. B\u00e0i t\u1eadp th\u1ee9 hai: Co du\u1ed7i c\u1ed5 ch\u00e2n b\u1eb1ng c\u00e1ch di chuy\u1ec3n m\u1eaft c\u00e1 ch\u00e2n t\u1edbi lui, t\u01b0\u01a1ng t\u1ef1 nh\u01b0 \u0111\u1ea1p v\u00e0o b\u00e0n \u0111\u1ea1p. B\u00e0i t\u1eadp th\u1ee9 ba: \u0110\u1eb7t g\u00f3t ch\u00e2n tr\u00ean s\u00e0n v\u00e0 l\u00fac l\u1eafc b\u00e0n ch\u00e2n t\u1edbi lui, t\u1eeb g\u00f3t ch\u00e2n \u0111\u1ebfn ng\u00f3n ch\u00e2n. B\u00e0i t\u1eadp th\u1ee9 t\u01b0: Th\u1ef1c hi\u1ec7n m\u1ed9t chu\u1ed7i c\u00e1c \u0111\u1ed9ng t\u00e1c g\u1eadp du\u1ed7i \u0111\u1ea7u g\u1ed1i, co du\u1ed7i ch\u00e2n l\u00ean xu\u1ed1ng \u0111\u1ec3 v\u1eadn \u0111\u1ed9ng h\u00f4ng. Cu\u1ed1i c\u00f9ng: Xoa b\u00f3p c\u00e1c c\u01a1 b\u1eafp ch\u00e2n \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng tu\u1ea7n ho\u00e0n m\u00e1u. H\u1ecfi b\u00e1c s\u0129 xem b\u1ea1n n\u00ean mua lo\u1ea1i v\u1edb y khoa n\u00e0o \u0111\u1ec3 h\u1ed7 tr\u1ee3 l\u01b0u th\u00f4ng m\u00e1u v\u00e0 s\u1eed d\u1ee5ng theo l\u1eddi khuy\u00ean c\u1ee7a b\u00e1c s\u0129. \u0110\u00e2y c\u0169ng l\u00e0 m\u1ed9t li\u1ec7u ph\u00e1p \u0111\u1ec3 ng\u0103n ng\u1eeba c\u00e1c c\u1ee5c m\u00e1u \u0111\u00f4ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi b\u1ea1n \u0111i m\u00e1y bay nhi\u1ec1u gi\u1edd ho\u1eb7c sau khi ph\u1eabu thu\u1eadt. H\u1ecfi b\u00e1c s\u0129 \u0111\u1ec3 bi\u1ebft lo\u1ea1i v\u1edb y khoa n\u00e0o ph\u00f9 h\u1ee3p v\u1edbi b\u1ea1n. N\u1eb1m ho\u1eb7c ng\u1ed3i xu\u1ed1ng, nh\u1ea5c hai ch\u00e2n l\u00ean cao t\u1eeb ph\u1ea7n h\u00f4ng. C\u1ed1 g\u1eafng \u0111\u01b0a hai b\u00e0n ch\u00e2n l\u00ean cao h\u01a1n tim \u00edt nh\u1ea5t 15 cm. \u0110\u1ed9ng t\u00e1c n\u00e0y gi\u00fap cho d\u00f2ng m\u00e1u t\u1eeb ch\u00e2n ch\u1ea3y \u0111i thay v\u00ec t\u1ee5 l\u1ea1i v\u00e0 h\u00ecnh th\u00e0nh c\u1ee5c m\u00e1u \u0111\u00f4ng.N\u1ebfu c\u00f3 th\u1ec3, b\u1ea1n n\u00ean xoa b\u00f3p b\u1eafp ch\u00e2n trong khi l\u00e0m \u0111\u1ed9ng t\u00e1c n\u00e2ng ch\u00e2n. Nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng n\u1ea1p \u0111\u1ee7 c\u00e1c axit b\u00e9o omega-3 th\u00f4ng qua ch\u1ebf \u0111\u1ed9 \u0103n n\u00ean c\u00e2n nh\u1eafc u\u1ed1ng th\u1ef1c ph\u1ea9m b\u1ed5 sung. S\u1ea3n ph\u1ea9m n\u00e0y c\u00f3 b\u00e1n d\u01b0\u1edbi d\u1ea1ng d\u1ea7u c\u00e1, d\u1ea7u h\u1ea1t lanh v\u00e0 d\u1ea7u hoa anh th\u1ea3o. U\u1ed1ng kho\u1ea3ng 500 mg m\u1ed7i ng\u00e0y b\u1ea5t c\u1ee9 lo\u1ea1i n\u00e0o tr\u00ean \u0111\u00e2y l\u00e0 \u0111\u1ee7. N\u1ebfu b\u1ea1n \u0111\u00e3 t\u1eebng tr\u1ea3i qua m\u1ed9t c\u01a1n b\u1ec7nh c\u00f3 do c\u1ee5c m\u00e1u \u0111\u00f4ng (ch\u1eb3ng h\u1ea1n nh\u01b0 \u0111au tim), vi\u1ec7c d\u00f9ng g\u1ea5p \u0111\u00f4i li\u1ec1u l\u01b0\u1ee3ng (t\u1ee9c l\u00e0 500 mg x 2 l\u1ea7n m\u1ed7i ng\u00e0y) c\u00f3 th\u1ec3 s\u1ebd t\u1ed1t h\u01a1n. B\u1ea1n n\u00ean h\u1ecfi b\u00e1c s\u0129 \u0111\u1ebf bi\u1ebft th\u00eam th\u00f4ng tin. M\u1ed9t y\u1ebfu t\u1ed1 kh\u00e1c \u0111\u1eb7t ra nguy c\u01a1 h\u00ecnh th\u00e0nh c\u00e1c c\u1ee5c m\u00e1u \u0111\u00f4ng l\u00e0 m\u1ee9c homocysteine t\u0103ng cao. Homocysteine l\u00e0 m\u1ed9t lo\u1ea1i axit amin trong m\u00e1u, v\u00e0 nh\u1eefng ng\u01b0\u1eddi c\u00f3 m\u1ee9c homocysteine cao s\u1ebd d\u1ec5 b\u1ecb t\u1ed5n th\u01b0\u01a1ng n\u1ed9i m\u1ea1c m\u1ea1ch m\u00e1u, t\u1eeb \u0111\u00f3 t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho c\u00e1c c\u1ee5c m\u00e1u \u0111\u00f4ng h\u00ecnh th\u00e0nh. S\u1ef1 thi\u1ebfu h\u1ee5t c\u00e1c vitamin nh\u01b0 B6, B12 va axit folic c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng t\u0103ng homocystein m\u00e1u. B\u1ea1n c\u00f3 th\u1ec3 u\u1ed1ng k\u1ebft h\u1ee3p c\u00e1c vitamin n\u00e0y \u0111\u1ec3 ki\u1ec3m so\u00e1t m\u1ee9c homocystein.  Vi\u1ec7c s\u1eed d\u1ee5ng k\u1ebft h\u1ee3p 400 mcg axit folic, 1,3 mg vitamin B6 v\u00e0 2,4 mcg vitamin B12 c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba c\u00e1c c\u1ee5c m\u00e1u \u0111\u00f4ng \u1edf m\u1ed9t s\u1ed1 ng\u01b0\u1eddi. Ginkgo biloba (b\u1ea1ch qu\u1ea3) l\u00e0 m\u1ed9t th\u1ea3o m\u1ed9c Trung Hoa c\u00f3 t\u00e1c d\u1ee5ng t\u01b0\u01a1ng t\u1ef1 nh\u01b0 aspirin. U\u1ed1ng ginkgo biloba v\u1edbi li\u1ec1u l\u01b0\u1ee3ng 40-300mg m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 gi\u00fap l\u00e0m lo\u00e3ng m\u00e1u v\u00e0 ng\u0103n ng\u1eeba c\u00e1c c\u1ee5c m\u00e1u \u0111\u00f4ng. Tuy nhi\u00ean, ginkgo biloba c\u00f3 th\u1ec3 t\u01b0\u01a1ng t\u00e1c v\u1edbi c\u00e1c lo\u1ea1i thu\u1ed1c l\u00e0m lo\u00e3ng m\u00e1u kh\u00e1c, do \u0111\u00f3 b\u1ea1n ph\u1ea3i b\u00e1o v\u1edbi b\u00e1c s\u0129 khi u\u1ed1ng th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng n\u00e0y. n\u1ebfu b\u1ea1n c\u00f3 h\u00fat thu\u1ed1c. Ch\u1eafc b\u1ea1n c\u0169ng bi\u1ebft l\u00e0 thu\u1ed1c l\u00e1 c\u00f3 h\u1ea1i cho s\u1ee9c kho\u1ebb, nh\u01b0ng b\u00ean c\u1ea1nh \u0111\u00f3 n\u00f3 c\u00f2n l\u00e0m t\u0103ng nguy c\u01a1 h\u00ecnh th\u00e0nh c\u1ee5c m\u00e1u \u0111\u00f4ng. Cai thu\u1ed1c l\u00e1 l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft n\u1ebfu b\u1ea1n mu\u1ed1n ph\u00f2ng tr\u00e1nh ho\u1eb7c \u0111i\u1ec1u tr\u1ecb c\u00e1c c\u1ee5c m\u00e1u \u0111\u00f4ng. Cai thu\u1ed1c l\u00e1 c\u00f3 th\u1ec3 r\u1ea5t kh\u00f3 kh\u0103n, v\u00ec v\u1eady b\u1ea1n h\u00e3y n\u00f3i chuy\u1ec7n v\u1edbi b\u00e1c s\u0129 \u0111\u1ec3 t\u00ecm c\u00e1c ph\u01b0\u01a1ng ti\u1ec7n h\u1ed7 tr\u1ee3, ch\u1eb3ng h\u1ea1n nh\u01b0 k\u1eb9o cao su, mi\u1ebfng d\u00e1n ho\u1eb7c c\u00e1c lo\u1ea1i thu\u1ed1c k\u00ea toa.B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 tham gia nh\u00f3m h\u1ed7 tr\u1ee3 \u0111\u1ec3 \u0111\u01b0\u1ee3c gi\u00fap \u0111\u1ee1 trong qu\u00e1 tr\u00ecnh cai thu\u1ed1c l\u00e1.", "summary": "T\u1eadp c\u00e1c b\u00e0i t\u1eadp d\u00e0nh cho ch\u00e2n sau m\u1ed9t th\u1eddi gian d\u00e0i b\u1ea5t \u0111\u1ed9ng. S\u1eed d\u1ee5ng v\u1edb y khoa \u0111\u1ec3 c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng m\u00e1u. N\u00e2ng ch\u00e2n l\u00ean cao 15 cm sau th\u1eddi gian b\u1ea5t \u0111\u1ed9ng h\u01a1n 1 ti\u1ebfng \u0111\u1ed3ng h\u1ed3. U\u1ed1ng th\u1ef1c ph\u1ea9m b\u1ed5 sung omega-3 \u0111\u1ec3 ng\u0103n ng\u1eeba v\u00e0 gi\u1ea3m c\u00e1c c\u1ee5c m\u00e1u \u0111\u00f4ng. C\u1ed1 g\u1eafng n\u1ea1p \u0111\u1ee7 vitamin. Cai thu\u1ed1c l\u00e1"}
{"source": "B\u00e0i t\u1eadp cardio \u1ed5n \u0111\u1ecbnh l\u00e0 b\u1ea5t k\u1ef3 b\u00e0i t\u1eadp aerobic n\u00e0o gi\u00fap nh\u1ecbp tim duy tr\u00ec \u1edf m\u1ee9c t\u01b0\u01a1ng \u0111\u1ed1i \u1ed5n \u0111\u1ecbnh trong v\u00f2ng \u00edt nh\u1ea5t 10 ph\u00fat. Lo\u1ea1i b\u00e0i t\u1eadp n\u00e0y gi\u00fap \u0111\u1ed1t ch\u00e1y calo v\u00e0 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a ch\u1ea5t.  N\u00f3i chung, c\u00e1c chuy\u00ean gia khuy\u1ebfn ngh\u1ecb n\u00ean t\u1eadp \u00edt nh\u1ea5t 150 ph\u00fat b\u00e0i t\u1eadp aerobic m\u1ed7i tu\u1ea7n (hay 30 ph\u00fat, 5 ng\u00e0y m\u1ed7i tu\u1ea7n). C\u1ed1 g\u1eafng k\u1ebft h\u1ee3p ho\u1ea1t \u0111\u1ed9ng c\u01b0\u1eddng \u0111\u1ed9 v\u1eeba v\u00e0 c\u01b0\u1eddng \u0111\u1ed9 cao. S\u1ef1 k\u1ebft h\u1ee3p n\u00e0y, ngo\u00e0i vi\u1ec7c mang l\u1ea1i l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch, c\u00f2n gi\u00fap \u0111\u1ed1t ch\u00e1y calo t\u1eeb m\u1ee1.  M\u1ed9t s\u1ed1 ho\u1ea1t \u0111\u1ed9ng \u0111\u01b0\u1ee3c xem l\u00e0 b\u00e0i t\u1eadp cardio c\u01b0\u1eddng \u0111\u1ed9 v\u1eeba bao g\u1ed3m: ch\u1ea1y b\u1ed9 ch\u1eadm/\u0111i b\u1ed9, ch\u1ea1y b\u1ed9, \u0111\u1ea1p xe, leo n\u00fai, t\u1eadp v\u1edbi m\u00e1y \u0111i thang b\u1ed9 Stairmaster ho\u1eb7c m\u00e1y Elliptical, b\u01a1i l\u1ed9i v\u00e0 khi\u00eau v\u0169. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u th\u1eadm ch\u00ed cho r\u1eb1ng 60 ph\u00fat t\u1eadp cardio c\u01b0\u1eddng \u0111\u1ed9 v\u1eeba m\u1ed7i ng\u00e0y l\u00e0 hi\u1ec7u qu\u1ea3 nh\u1ea5t trong vi\u1ec7c gi\u00fap gi\u1ea3m m\u1ee1 b\u1ee5ng. C\u1ed1 g\u1eafng th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp cardio v\u00e0o bu\u1ed5i s\u00e1ng, tr\u01b0\u1edbc b\u1eefa \u0103n \u0111\u1ea7u ti\u00ean. T\u1eadp trong tr\u1ea1ng th\u00e1i \u0111\u00f3i ngh\u0129a l\u00e0 c\u01a1 th\u1ec3 s\u1ebd d\u00f9ng n\u0103ng l\u01b0\u1ee3ng t\u1eeb l\u01b0\u1ee3ng m\u1ee1 t\u00edch tr\u1eef.  C\u1ed1 g\u1eafng k\u1ebft h\u1ee3p b\u1ea5t k\u1ef3 b\u00e0i t\u1eadp cardio n\u00e0o v\u00e0o bu\u1ed5i s\u00e1ng. Ngay c\u1ea3 v\u1edbi 20-30 ph\u00fat \u0111i b\u1ed9 c\u0169ng c\u00f3 th\u1ec3 gi\u00fap c\u01a1 th\u1ec3 s\u1eed d\u1ee5ng l\u01b0\u1ee3ng m\u1ee1 t\u00edch t\u1ee5 l\u00e0m n\u0103ng l\u01b0\u1ee3ng. Th\u1ee9c d\u1eady s\u1edbm v\u00e0o bu\u1ed5i s\u00e1ng c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t vi\u1ec7c kh\u00f3. B\u1ea1n n\u00ean th\u1eed \u01b0u ti\u00ean d\u1eady s\u1edbm t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec3 sau v\u00e0i tu\u1ea7n, c\u01a1 th\u1ec3 v\u00e0 tr\u00ed \u00f3c tr\u1edf n\u00ean quen v\u1edbi vi\u1ec7c d\u1eady s\u1edbm. C\u1ea7n \u0111\u1ea3m b\u1ea3o \u0111i ng\u1ee7 s\u1edbm. Vi\u1ec7c ngh\u1ec9 ng\u01a1i \u0111\u1ea7y \u0111\u1ee7 l\u00e0 r\u1ea5t quan tr\u1ecdng n\u00ean b\u1ea1n c\u1ea7n \u0111i ng\u1ee7 s\u1edbm n\u1ebfu \u0111\u1ecbnh d\u1eady s\u1edbm t\u1eadp luy\u1ec7n. M\u1eb7c d\u00f9 b\u00e0i t\u1eadp cardio m\u1edbi gi\u00fap \u0111\u1ed1t ch\u00e1y v\u00e0 gi\u1ea3m m\u1ee1 to\u00e0n th\u00e2n nh\u01b0ng b\u1ea1n c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p m\u1ed9t s\u1ed1 b\u00e0i t\u1eadp t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh c\u01b0\u1eddng \u0111\u1ed9 nh\u1eb9 \u0111\u1ec3 gi\u00fap c\u01a1 b\u1ee5ng tr\u1edf n\u00ean s\u0103n ch\u1eafc.  K\u1ebft h\u1ee3p nhi\u1ec1u b\u00e0i t\u1eadp t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh v\u00e0 gi\u00fap s\u0103n ch\u1eafc v\u00f9ng c\u01a1 trung t\u00e2m. Khi \u0111\u00e3 gi\u1ea3m \u0111\u01b0\u1ee3c m\u1ee1 b\u1ee5ng, vi\u1ec7c l\u00e0m s\u0103n ch\u1eafc c\u01a1 b\u1ee5ng s\u1ebd gi\u00fap b\u1ea1n c\u00f3 v\u1ebb ngo\u00e0i chu\u1ea9n h\u01a1n. Th\u1eed c\u00e1c b\u00e0i t\u1eadp gi\u00fap c\u01a1 s\u0103n ch\u1eafc nh\u01b0: g\u1eadp b\u1ee5ng, plank, g\u1eadp b\u1ee5ng \u0111\u1ea1p xe ho\u1eb7c g\u1eadp b\u1ee5ng ch\u1eef V. B\u00e0i t\u1eadp gi\u00fap c\u01a1 s\u0103n ch\u1eafc s\u1ebd gi\u00fap c\u01a1 tr\u1edf n\u00ean kh\u1ecfe m\u1ea1nh h\u01a1n; tuy nhi\u00ean, b\u00e0i t\u1eadp n\u00e0y kh\u00f4ng gi\u00fap gi\u1ea3m m\u1ee1 \"duy nh\u1ea5t t\u1ea1i m\u1ed9t v\u1ecb tr\u00ed\". Vi\u1ec7c nh\u1eafm \u0111\u1ebfn m\u1ed9t v\u1ecb tr\u00ed nh\u1ea5t \u0111\u1ecbnh tr\u00ean c\u01a1 th\u1ec3 \u0111\u1ec3 gi\u1ea3m m\u1ee1 l\u00e0 sai l\u1ea7m n\u00ean t\u1eadp c\u01a1 b\u1ee5ng s\u1ebd kh\u00f4ng gi\u00fap l\u00e0m gi\u1ea3m m\u1ee1 quanh b\u1ee5ng.", "summary": "K\u1ebft h\u1ee3p b\u00e0i t\u1eadp cardio \u1ed5n \u0111\u1ecbnh. T\u1eadp th\u1ec3 d\u1ee5c v\u00e0o bu\u1ed5i s\u00e1ng. K\u1ebft h\u1ee3p b\u00e0i t\u1eadp gi\u00fap s\u0103n ch\u1eafc v\u00f9ng b\u1ee5ng v\u00e0 c\u01a1 trung t\u00e2m."}
{"source": "Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y th\u00edch h\u1ee3p n\u1ebfu b\u1ea1n mu\u1ed1n xu\u1ea5t video HD v\u00e0o th\u01b0 m\u1ee5c tr\u00ean m\u00e1y t\u00ednh Mac. Sau khi video \u0111\u01b0\u1ee3c xu\u1ea5t, b\u1ea1n c\u00f3 th\u1ec3 xem v\u00e0 chia s\u1ebb t\u00f9y th\u00edch.    N\u1ebfu b\u1ea1n mu\u1ed1n chia s\u1ebb video th\u1eb3ng l\u00ean website, nh\u1ea5p v\u00e0o t\u00ean c\u1ee7a website \u0111\u00f3 (Facebook, YouTube, Vimeo, v\u00e2n v\u00e2n). N\u1ebfu b\u1ea1n chia s\u1ebb video l\u00ean website, v\u0103n b\u1ea3n n\u00e0y s\u1ebd tr\u1edf th\u00e0nh ti\u00eau \u0111\u1ec1 c\u1ee7a phim. \u0110i\u1ec1u n\u00e0y s\u1ebd h\u1eefu \u00edch n\u1ebfu b\u1ea1n \u0111ang chia s\u1ebb l\u00ean YouTube ho\u1eb7c Vimeo v\u00e0 mu\u1ed1n m\u1ecdi ng\u01b0\u1eddi d\u1ec5 d\u00e0ng t\u00ecm th\u1ea5y video c\u1ee7a b\u1ea1n h\u01a1n. B\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn \u0111\u1ed9 ph\u00e2n gi\u1ea3i 720p, 1080p ho\u1eb7c 4k cho chu\u1ea9n HD. Tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i t\u1ea5t c\u1ea3 t\u00f9y ch\u1ecdn \u0111\u1ec1u c\u00f3 s\u1eb5n cho phim c\u1ee7a b\u1ea1n v\u00ec ch\u00fang ta kh\u00f4ng th\u1ec3 bi\u1ebfn m\u1ed9t video ch\u1ea5t l\u01b0\u1ee3ng th\u1ea5p th\u00e0nh HD.  720p l\u00e0 chu\u1ea9n HD \u0111\u1ed9 ph\u00e2n gi\u1ea3i 1280 x 720. V\u1edbi t\u00f9y ch\u1ecdn n\u00e0y, t\u1eadp tin ch\u1ea5t l\u01b0\u1ee3ng cao t\u1ea3i l\u00ean nhanh v\u00e0 kh\u00f4ng chi\u1ebfm nhi\u1ec1u dung l\u01b0\u1ee3ng \u1ed5 c\u1ee9ng. 1080p l\u00e0 chu\u1ea9n HD \u0111\u1ed9 ph\u00e2n gi\u1ea3i 1920 x 1080 - g\u1ea5p 5 l\u1ea7n ch\u1ea5t l\u01b0\u1ee3ng 720p. B\u1ea1n s\u1ebd c\u00f3 t\u1eadp tin l\u1edbn h\u01a1n v\u00e0 m\u1ea5t nhi\u1ec1u th\u1eddi gian t\u1ea3i l\u00ean h\u01a1n so v\u1edbi 720p. 4k l\u00e0 chu\u1ea9n Ultra High Definition (UHD) \u2013 \u0111\u1ed9 n\u00e9t c\u1ef1c cao v\u1edbi \u0111\u1ed9 ph\u00e2n gi\u1ea3i 4096 x 2160. T\u00f9y ch\u1ecdn n\u00e0y g\u1ea5p 4 l\u1ea7n ch\u1ea5t l\u01b0\u1ee3ng 1080p, v\u00ec th\u1ebf t\u1eadp tin s\u1ebd l\u1edbn h\u01a1n r\u1ea5t nhi\u1ec1u v\u00e0 t\u1ea3i l\u00ean kh\u00e1 l\u00e2u. N\u1ebfu b\u1ea1n \u0111ang xu\u1ea5t th\u00e0nh t\u1eadp tin th\u00ec b\u1ecf qua b\u01b0\u1edbc n\u00e0y.  Nh\u1ea5p v\u00e0o th\u1ef1c \u0111\u01a1n \u201cCategories\u201d \u0111\u1ec3 ch\u1ecdn h\u1ea1ng m\u1ee5c tr\u00ean YouTube. Nh\u1ea5p v\u00e0o th\u1ef1c \u0111\u01a1n \u201cViewable to\u201d (C\u00f3 th\u1ec3 xem) ho\u1eb7c \u201cPrivacy\u201d (Ri\u00eang t\u01b0) \u0111\u1ec3 thi\u1ebft l\u1eadp quy\u1ec1n ri\u00eang t\u01b0. B\u1ea1n s\u1ebd kh\u00f4ng th\u1ea5y t\u00f9y ch\u1ecdn n\u00e0y n\u1ebfu \u0111ang chia s\u1ebb l\u00ean website. N\u1ebfu mu\u1ed1n bi\u1ebft r\u00f5 h\u01a1n v\u1ec1 c\u00e1ch m\u00e0 m\u1ed7i thi\u1ebft l\u1eadp t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn k\u00edch th\u01b0\u1edbc t\u1eadp tin, b\u1ea1n c\u00f3 th\u1ec3 nh\u1ea5p v\u00e0o m\u1ed9t t\u00f9y ch\u1ecdn \u0111\u1ec3 xem k\u00edch th\u01b0\u1edbc t\u1eadp tin b\u00ean d\u01b0\u1edbi b\u1ea3n xem tr\u01b0\u1edbc.  T\u00f9y ch\u1ecdn \u201cHigh\u201d s\u1ebd mang \u0111\u1ebfn k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t v\u1edbi t\u1eadp tin kh\u00f4ng qu\u00e1 l\u1edbn. T\u00f9y ch\u1ecdn \u201cBest\u201d s\u1ebd s\u1eed d\u1ee5ng ProRes \u2013 ch\u1ea5t l\u01b0\u1ee3ng chuy\u00ean nghi\u1ec7p. K\u00edch th\u01b0\u1edbc t\u1eadp tin s\u1ebd r\u1ea5t l\u1edbn. T\u00f9y ch\u1ecdn n\u00e0y ch\u1ec9 kh\u1ea3 d\u1ee5ng khi b\u1ea1n xu\u1ea5t th\u00e0nh t\u1eadp tin.  Ch\u1ecdn \u201cFaster\u201d n\u1ebfu b\u1ea1n lo l\u1eafng v\u1ec1 k\u00edch th\u01b0\u1edbc t\u1eadp tin. Ch\u1ea5t l\u01b0\u1ee3ng s\u1ebd kh\u00f4ng qu\u00e1 xu\u1ea5t s\u1eafc, nh\u01b0ng v\u1eabn \u0111\u1eb9p h\u01a1n so v\u1edbi SD (ti\u00eau chu\u1ea9n). Ch\u1ecdn \u201cBetter Quality\u201d n\u1ebfu b\u1ea1n mu\u1ed1n h\u00ecnh \u1ea3nh v\u00e0 \u00e2m thanh r\u00f5 n\u00e9t nh\u1ea5t c\u00f3 th\u1ec3 v\u00e0 kh\u00f4ng quan t\u00e2m v\u1ec1 k\u00edch th\u01b0\u1edbc t\u1eadp tin. N\u1ebfu \u0111ang chia s\u1ebb l\u00ean website, b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u nh\u1eadp th\u00f4ng tin t\u00e0i kho\u1ea3n \u0111\u1ec3 \u0111\u0103ng nh\u1eadp trang \u0111\u00f3. H\u00e3y ti\u1ebfn h\u00e0nh theo h\u01b0\u1edbng d\u1eabn \u0111\u1ec3 \u0111\u0103ng nh\u1eadp v\u00e0 ho\u00e0n t\u1ea5t qu\u00e1 tr\u00ecnh t\u1ea3i l\u00ean. Sau khi ho\u00e0n t\u1ea5t, b\u1ea1n s\u1ebd th\u1ea5y th\u00f4ng b\u00e1o \u201cShare Successful\u201d (Chia s\u1ebb th\u00e0nh c\u00f4ng).  L\u01b0u t\u1eadp tin v\u00e0o th\u01b0 m\u1ee5c m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 nh\u1edb, nh\u01b0 Documents ho\u1eb7c Desktop, \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng truy c\u1eadp khi c\u1ea7n t\u1ea3i video l\u00ean YouTube, ghi v\u00e0o \u0111\u0129a DVD, v\u00e2n v\u00e2n. Ngay sau \u0111\u00f3, b\u1ea1n s\u1ebd c\u00f3 th\u1ec3 t\u00ecm phi\u00ean b\u1ea3n HD c\u1ee7a phim trong th\u01b0 m\u1ee5c \u0111\u00e3 ch\u1ecdn. V\u1eady l\u00e0 video \u0111\u00e3 \u0111\u01b0\u1ee3c l\u01b0u d\u01b0\u1edbi d\u1ea1ng t\u1eadp tin chu\u1ea9n HD tr\u00ean m\u00e1y t\u00ednh, b\u1ea1n c\u00f3 th\u1ec3 t\u1ea3i l\u00ean Facebook, LinkedIn, Google Drive, Dropbox hay b\u1ea5t c\u1ee9 trang cho ph\u00e9p video ch\u1ea5t l\u01b0\u1ee3ng cao kh\u00e1c.", "summary": "M\u1edf iMovie. Nh\u1ea5p v\u00e0o phim m\u00e0 b\u1ea1n mu\u1ed1n xu\u1ea5t trong khung \u201cLibraries\u201d (Th\u01b0 vi\u1ec7n). Nh\u1ea5p v\u00e0o th\u1ef1c \u0111\u01a1n File (T\u1eadp tin) \u0111\u1ea7u m\u00e0n h\u00ecnh. Nh\u1ea5p v\u00e0o Share (Chia s\u1ebb). Ch\u1ecdn File\u2026 trong th\u1ef1c \u0111\u01a1n Share. Nh\u1eadp t\u00ean cho phim trong khung v\u0103n b\u1ea3n. Nh\u1eadp v\u00e0i th\u1ebb v\u00e0o khung \u201cTags\u201d. Nh\u1ea5p v\u00e0o tr\u00ecnh \u0111\u01a1n \u201cResolution\u201d \u0111\u1ec3 ch\u1ecdn \u0111\u1ed9 ph\u00e2n gi\u1ea3i. Thi\u1ebft l\u1eadp c\u00e1c th\u00f4ng s\u1ed1 kh\u00e1c n\u1ebfu b\u1ea1n \u0111ang chia s\u1ebb video l\u00ean website. Nh\u1ea5p v\u00e0o th\u1ef1c \u0111\u01a1n \u201cQuality\u201d \u0111\u1ec3 thi\u1ebft l\u1eadp ch\u1ea5t l\u01b0\u1ee3ng video. Nh\u1ea5p v\u00e0o th\u1ef1c \u0111\u01a1n \u201cCompress\u201d \u0111\u1ec3 ch\u1ecdn t\u1ec9 l\u1ec7 n\u00e9n. Nh\u1ea5p v\u00e0o Next (Ti\u1ebfp theo). Nh\u1eadp t\u00ean cho video v\u00e0o tr\u01b0\u1eddng d\u1eef li\u1ec7u \u201cSave As\u201d (L\u01b0u th\u00e0nh). \u0110i\u1ec1u h\u01b0\u1edbng \u0111\u1ebfn th\u01b0 m\u1ee5c m\u00e0 b\u1ea1n mu\u1ed1n l\u01b0u t\u1eadp tin. Nh\u1ea5p v\u00e0o Save (L\u01b0u)."}
{"source": "C\u00f3 r\u1ea5t nhi\u1ec1u c\u00f4ng th\u1ee9c ho\u1eb7c c\u00e1ch k\u1ebft h\u1ee3p tinh d\u1ea7u m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng cho m\u1ed7i lo\u1ea1i lo l\u1eafng kh\u00e1c nhau. B\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p khu\u1ebfch t\u00e1n n\u00e0o m\u00e0 b\u1ea1n th\u00edch. N\u1ebfu b\u1ea1n \u0111ang lo l\u1eafng, h\u00e3y \u00e1p d\u1ee5ng c\u00f4ng th\u1ee9c tinh d\u1ea7u l\u00e0m gi\u1ea3m s\u1ef1 lo l\u1eafng. K\u1ebft h\u1ee3p 2 gi\u1ecdt tinh d\u1ea7u cam bergamot, 2 gi\u1ecdt tinh d\u1ea7u x\u00f4 th\u01a1m v\u00e0 1 gi\u1ecdt h\u01b0\u01a1ng tr\u1ea7m Frankincense. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p 3 gi\u1ecdt d\u1ea7u o\u1ea3i h\u01b0\u01a1ng v\u00e0 2 gi\u1ecdt d\u1ea7u x\u00f4 th\u01a1m. N\u1ebfu b\u1ea1n mu\u1ed1n th\u01b0 gi\u00e3n, h\u00e3y th\u1eed m\u1ed9t s\u1ed1 s\u1ef1 k\u1ebft h\u1ee3p sau. \u0110\u1ec3 tr\u1edf n\u00ean \u0111i\u1ec1m t\u0129nh, k\u1ebft h\u1ee3p 1 gi\u1ecdt tinh d\u1ea7u o\u1ea3i h\u01b0\u01a1ng v\u00e0 2 gi\u1ecdt tinh d\u1ea7u hoa c\u00fac La M\u00e3. N\u1ebfu b\u1ea1n kh\u00f3 ng\u1ee7 v\u00e0 c\u1ea7n th\u01b0 gi\u00e3n, k\u1ebft h\u1ee3p 2 gi\u1ecdt tinh d\u1ea7u hoa c\u00fac La M\u00e3, 1 gi\u1ecdt tinh d\u1ea7u x\u00f4 th\u01a1m v\u00e0 1 gi\u1ecdt tinh d\u1ea7u cam Bergamot. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u1ea1o ra s\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa 2 gi\u1ecdt tinh d\u1ea7u c\u00fac La M\u00e3 v\u00e0 2 gi\u1ecdt tinh d\u1ea7u o\u1ea3i h\u01b0\u01a1ng. \u0110\u1ec3 gi\u1ea3m suy nh\u01b0\u1ee3c, b\u1ea1n h\u00e3y l\u00e0m h\u1ed7n h\u1ee3p 3 gi\u1ecdt tinh d\u1ea7u cam v\u00e0 2 gi\u1ecdt tinh d\u1ea7u b\u01b0\u1edfi. N\u1ebfu b\u1ea1n d\u1ecb \u1ee9ng v\u1edbi h\u1ecd nh\u00e0 cam, h\u00e3y th\u1eed k\u1ebft h\u1ee3p 3 gi\u1ecdt tinh d\u1ea7u cam bergamot v\u00e0 2 gi\u1ecdt tinh d\u1ea7u x\u00f4 th\u01a1m. C\u00e1ch k\u1ebft h\u1ee3p th\u1ee9 3 l\u00e0 3 gi\u1ecdt tinh d\u1ea7u cam bergamot v\u00e0 2 gi\u1ecdt tinh d\u1ea7u g\u1eebng. N\u1ebfu b\u1ea1n mu\u1ed1n gi\u1ea3m c\u0103ng th\u1eb3ng, h\u00e3y l\u00e0m h\u1ed7n h\u1ee3p g\u1ed3m c\u00f3 3 gi\u1ecdt tinh d\u1ea7u b\u01b0\u1edfi, 1 gi\u1ecdt tinh d\u1ea7u ng\u1ecdc lan t\u00e2y, 1 gi\u1ecdt tinh d\u1ea7u hoa nh\u00e0i. B\u1ea1n c\u00f3 th\u1ec3 th\u1eed k\u1ebft h\u1ee3p 3 gi\u1ecdt tinh d\u1ea7u cam bergamot, 1 gi\u1ecdt tinh d\u1ea7u phong l\u1eef v\u00e0 1 gi\u1ecdt tr\u1ea7m h\u01b0\u01a1ng frankincense. \u0110\u1ec3 c\u1ea3i thi\u1ec7n s\u1ef1 t\u1eadp trung v\u00e0 tr\u00ed nh\u1edb, h\u00e3y k\u1ebft h\u1ee3p 2 gi\u1ecdt tinh d\u1ea7u cam v\u00e0 2 gi\u1ecdt tinh d\u1ea7u b\u1ea1c h\u00e0. N\u1ebfu b\u1ea1n d\u1ecb \u1ee9ng v\u1edbi h\u1ecd cam, h\u00e3y k\u1ebft h\u1ee3p 3 gi\u1ecdt tinh d\u1ea7u cam bergamot v\u00e0 2 gi\u1ecdt tinh d\u1ea7u b\u1ea1c h\u00e0. N\u1ebfu b\u1ea1n g\u1eb7p v\u1ea5n \u0111\u1ec1 v\u1edbi s\u1ef1 mi\u1ec5n d\u1ecbch v\u00e0 h\u1ec7 th\u1ed1ng h\u00f4 h\u1ea5p, h\u00e3y k\u1ebft h\u1ee3p 1 gi\u1ecdt tinh d\u1ea7u c\u00e2y h\u01b0\u01a1ng th\u1ea3o, 1 gi\u1ecdt tinh d\u1ea7u \u0111inh h\u01b0\u01a1ng, 1 gi\u1ecdt tinh d\u1ea7u khuynh di\u1ec7p v\u00e0 1 gi\u1ecdt tinh d\u1ea7u qu\u1ebf. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 th\u1eed k\u1ebft h\u1ee3p 1 gi\u1ecdt tinh d\u1ea7u chanh, 1 gi\u1ecdt tinh d\u1ea7u khuynh di\u1ec7p, 2 gi\u1ecdt tinh d\u1ea7u b\u1ea1c h\u00e0 v\u00e0 1 gi\u1ecdt tinh d\u1ea7u c\u00e2y h\u01b0\u01a1ng th\u1ea3o. N\u1ebfu b\u1ea1n d\u1ecb \u1ee9ng v\u1edbi h\u1ecd cam, h\u00e3y k\u1ebft h\u1ee3p 1 gi\u1ecdt tinh d\u1ea7u cam bergamot, 1 gi\u1ecdt tinh d\u1ea7u ho\u1eafc h\u01b0\u01a1ng v\u00e0 1 gi\u1ecdt tinh d\u1ea7u ng\u1ecdc lan t\u00e2y.", "summary": "C\u00f4ng th\u1ee9c gi\u1ea3m s\u1ef1 lo \u00e2u. K\u1ebft h\u1ee3p d\u1ea7u th\u01b0 gi\u00e3n. Gi\u1ea3m suy nh\u01b0\u1ee3c. Gi\u1ea3m c\u0103ng th\u1eb3ng. T\u0103ng s\u1ef1 t\u1eadp trung v\u00e0 tr\u00ed nh\u1edb. T\u0103ng s\u1ef1 mi\u1ec5n d\u1ecbch v\u00e0 s\u1ee9c kh\u1ecfe h\u00f4 h\u1ea5p."}
{"source": "Kh\u00f4ng \u0111\u01b0\u1ee3c u\u1ed1ng bia, r\u01b0\u1ee3u, r\u01b0\u1ee3u n\u1eb7ng ho\u1eb7c b\u1ea5t k\u00ec lo\u1ea1i \u0111\u1ed3 u\u1ed1ng c\u00f3 ch\u1ee9a c\u1ed3n n\u00e0o kh\u00e1c trong qu\u00e1 tr\u00ecnh th\u1ee5 thai ho\u1eb7c mang b\u1ea7u. Kh\u00f4ng c\u00f3 h\u1ea1n m\u1ee9c an to\u00e0n n\u00e0o \u0111\u1ed1i v\u1edbi l\u01b0\u1ee3ng r\u01b0\u1ee3u bia m\u00e0 b\u1ea1n \u0111\u01b0\u1ee3c ph\u00e9p u\u1ed1ng trong khi mang thai, v\u00e0 khi s\u1eed d\u1ee5ng nh\u1eefng \u0111\u1ed3 u\u1ed1ng n\u00e0y, c\u1ed3n s\u1ebd \u0111i tr\u1ef1c ti\u1ebfp t\u1eeb m\u00e1u c\u1ee7a m\u1eb9 v\u00e0o thai nhi.  S\u1eed d\u1ee5ng ch\u1ea5t c\u1ed3n trong khi mang thai c\u00f3 th\u1ec3 g\u00e2y ra H\u1ed9i ch\u1ee9ng r\u1ed1i lo\u1ea1n thai nhi do r\u01b0\u1ee3u (FASDs). M\u1ed9t trong nh\u1eefng h\u1ed9i ch\u1ee9ng nghi\u00eam tr\u1ecdng nh\u1ea5t l\u00e0 H\u1ed9i ch\u1ee9ng ng\u1ed9 \u0111\u1ed9c r\u01b0\u1ee3u \u1edf thai nhi (FAS). FAS l\u00e0 nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y thi\u1ec3u n\u0103ng tr\u00ed tu\u1ec7 t\u1ea1i M\u1ef9 v\u00e0 c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba \u0111\u01b0\u1ee3c. S\u1eed d\u1ee5ng r\u01b0\u1ee3u bia trong khi mang thai c\u0169ng c\u00f3 th\u1ec3 d\u1eabn t\u1edbi s\u1ea3y thai ho\u1eb7c thai ch\u1ebft l\u01b0u. Kh\u00f4ng c\u00f3 \u0111\u1ecbnh m\u1ee9c kh\u00f3i thu\u1ed1c an to\u00e0n d\u00e0nh cho ph\u1ee5 n\u1eef c\u00f3 thai v\u00e0 em b\u00e9, v\u00ec th\u1ebf, b\u1ea1n ph\u1ea3i lu\u00f4n tr\u00e1nh h\u00fat thu\u1ed1c c\u0169ng nh\u01b0 h\u00fat thu\u1ed1c th\u1ee5 \u0111\u1ed9ng trong qu\u00e1 tr\u00ecnh th\u1ee5 thai v\u00e0 mang thai. H\u00fat thu\u1ed1c l\u00e1 s\u1ebd l\u00e0m t\u0103ng nguy c\u01a1 sinh non, sinh con nh\u1eb9 c\u00e2n, d\u1ecb t\u1eadt thai nhi nh\u01b0 s\u1ee9t m\u00f4i ho\u1eb7c h\u1edf h\u00e0m \u1ebfch, v\u00e0 thai l\u01b0u. Nh\u1eefng ph\u1ee5 n\u1eef h\u00fat thu\u1ed1c trong khi mang thai th\u01b0\u1eddng c\u00f3 nguy c\u01a1 d\u1ec5 b\u1ecb s\u1ea3y thai h\u01a1n. Vi\u1ec7c h\u00fat thu\u1ed1c c\u0169ng c\u00f3 li\u00ean quan t\u1edbi H\u1ed9i ch\u1ee9ng \u0110\u1ed9t t\u1eed \u1edf Tr\u1ebb s\u01a1 sinh (SIDS). Nh\u1eefng lo\u1ea1i thu\u1ed1c c\u00f3 th\u1ec3 mua kh\u00f4ng c\u1ea7n k\u00ea \u0111\u01a1n, c\u0169ng nh\u01b0 thu\u1ed1c c\u1ea7n k\u00ea \u0111\u01a1n, th\u01b0\u1eddng \u0111\u01b0\u1ee3c coi l\u00e0 t\u00e1c nh\u00e2n g\u00e2y \u201cqu\u00e1i thai\u201d, c\u0169ng ti\u1ec1m \u1ea9n nhi\u1ec1u nguy c\u01a1 g\u00e2y d\u1ecb t\u1eadt thai nhi. N\u1ebfu b\u1ea1n \u0111ang ph\u1ea3i d\u00f9ng thu\u1ed1c, h\u00e3y trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 tr\u01b0\u1edbc khi quy\u1ebft \u0111\u1ecbnh th\u1ee5 thai.  C\u00e1c lo\u1ea1i thu\u1ed1c g\u00e2y ra qu\u00e1i thai th\u01b0\u1eddng g\u00e2y nguy hi\u1ec3m nh\u1ea5t trong kho\u1ea3ng tu\u1ea7n \u0111\u1ea7u ti\u00ean v\u00e0 tu\u1ea7n th\u1ee9 t\u00e1m c\u1ee7a thai k\u00ec, giai \u0111o\u1ea1n m\u00e0 nhi\u1ec1u ph\u1ee5 n\u1eef th\u01b0\u1eddng kh\u00f4ng nh\u1eadn ra l\u00e0 m\u00ecnh c\u00f3 b\u1ea7u. V\u00ec th\u1ebf, vi\u1ec7c trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 khi b\u1ea1n \u0111ang ph\u1ea3i d\u00f9ng thu\u1ed1c v\u00e0 \u0111ang \u0111\u1ecbnh c\u00f3 b\u1ea7u l\u00e0 m\u1ed9t vi\u1ec7c r\u1ea5t quan tr\u1ecdng. C\u00f3 r\u1ea5t nhi\u1ec1u lo\u1ea1i thu\u1ed1c \u0111\u01b0\u1ee3c x\u1ebfp v\u00e0o lo\u1ea1i thu\u1ed1c g\u00e2y qu\u00e1i thai, bao g\u1ed3m c\u00e1c thu\u1ed1c kh\u00e1ng sinh, lithium, thu\u1ed1c \u0111i\u1ec1u tr\u1ecb tuy\u1ebfn gi\u00e1p v\u00e0 ung th\u01b0, thu\u1ed1c l\u00e0m lo\u00e3ng m\u00e1u, thu\u1ed1c tr\u1ecb m\u1ee5n, k\u00edch th\u00edch t\u1ed1 nam, thu\u1ed1c ch\u1ed1ng \u0111\u1ed9ng kinh, thu\u1ed1c ch\u1ed1ng tr\u1ea7m c\u1ea3m... B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y m\u1ed9t danh s\u00e1ch nh\u1eefng lo\u1ea1i thu\u1ed1c g\u00e2y nguy c\u01a1 d\u1ecb t\u1eadt cao \u1edf \u0111\u00e2y. Vi\u1ec7c s\u1eed d\u1ee5ng c\u00e1c ch\u1ea5t nh\u01b0 cocaine, methamphetamine, v\u00e0 heroin c\u00f3 th\u1ec3 d\u1eabn t\u1edbi c\u00e1c bi\u1ebfn ch\u1ee9ng nghi\u00eam tr\u1ecdng trong v\u00e0 sau khi mang thai. Nh\u1eefng lo\u1ea1i ch\u1ea5t k\u00edch th\u00edch \u0111\u00f3, c\u0169ng nh\u01b0 nh\u1eefng ch\u1ea5t b\u1ea5t h\u1ee3p ph\u00e1p kh\u00e1c, c\u1ea7n ph\u1ea3i \u0111\u01b0\u1ee3c tr\u00e1nh b\u1eb1ng m\u1ecdi gi\u00e1 trong qu\u00e1 tr\u00ecnh th\u1ee5 thai v\u00e0 mang thai.  Cocaine, heroin v\u00e0 c\u00e1c ch\u1ea5t k\u00edch th\u00edch b\u1ea5t h\u1ee3p ph\u00e1p kh\u00e1c c\u00f3 th\u1ec3 g\u00e2y ra hi\u1ec7n t\u01b0\u1ee3ng sinh non, sinh thi\u1ebfu c\u00e2n, d\u1ecb t\u1eadt tim, v\u00e0 c\u00e1c bi\u1ebfn ch\u1ee9ng kh\u00e1c cho tr\u1ebb s\u01a1 sinh. Ngo\u00e0i ra, m\u1ed9t em b\u00e9 c\u00f3 m\u1eb9 s\u1eed d\u1ee5ng cocaine ho\u1eb7c heroin trong khi mang thai c\u00f3 th\u1ec3 c\u0169ng b\u1ecb nghi\u1ec7n c\u00e1c ch\u1ea5t \u0111\u00f3 t\u1eeb khi m\u1edbi sinh, v\u00e0 s\u1ebd ph\u1ea3i ch\u1ecbu c\u00e1c tri\u1ec7u ch\u1ee9ng cai thu\u1ed1c \u0111au \u0111\u1edbn. Vi\u1ec7c s\u1eed d\u1ee5ng cocaine trong khi mang thai c\u00f3 th\u1ec3 d\u1eabn t\u1edbi c\u00e1c d\u1ecb t\u1eadt \u1edf tay ch\u00e2n, ru\u1ed9t, th\u1eadn, h\u1ec7 ti\u1ebft ni\u1ec7u v\u00e0 tim. N\u00f3 c\u0169ng c\u00f3 th\u1ec3 g\u00e2y ra b\u1ec7nh \u0111\u1ea7u nh\u1ecf, m\u1ed9t t\u00ecnh tr\u1ea1ng d\u1eabn t\u1edbi hi\u1ec7n t\u01b0\u1ee3ng n\u00e3o ph\u00e1t tri\u1ec3n nh\u1ecf b\u1ea5t th\u01b0\u1eddng. \u0110\u00e2y c\u0169ng c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t t\u00e1c h\u1ea1i t\u1eeb cocaine. Cocaine c\u0169ng th\u01b0\u1eddng g\u00e2y ra hi\u1ec7n t\u01b0\u1ee3ng bong nhau thai, c\u00f3 th\u1ec3 g\u00e2y t\u1eed vong cho c\u1ea3 m\u1eb9 v\u00e0 thai nhi. S\u1eed d\u1ee5ng heroin c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 h\u00f4 h\u1ea5p, h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft, xu\u1ea5t huy\u1ebft n\u1ed9i s\u1ecd (ch\u1ea3y m\u00e1u trong n\u00e3o) v\u00e0 c\u00e1c d\u1ecb t\u1eadt kh\u00e1c.  Heroin v\u00e0 c\u00e1c lo\u1ea1i thu\u1ed1c kh\u00e1c c\u0169ng g\u00e2y ra tri\u1ec7u ch\u1ee9ng cai thu\u1ed1c r\u1ea5t kh\u00f3 \u0111i\u1ec1u tr\u1ecb \u1edf tr\u1ebb s\u01a1 sinh. C\u00f3 nhi\u1ec1u ch\u1ea5t h\u00f3a h\u1ecdc th\u00f4ng d\u1ee5ng, thu\u1ed1c tr\u1eeb s\u00e2u v\u00e0 c\u00e1c lo\u1ea1i kh\u00ed \u0111\u1ed9c h\u1ea1i kh\u00e1c c\u00f3 th\u1ec3 g\u00e2y ra d\u1ecb t\u1eadt thai nhi, v\u00e0 b\u1ea1n n\u00ean tr\u00e1nh c\u00e1c t\u00ecnh hu\u1ed1ng b\u1ecb ph\u01a1i nhi\u1ec5m v\u1edbi c\u00e1c t\u00e1c nh\u00e2n \u0111\u00f3.  Danh s\u00e1ch c\u00e1c \u0111\u1ed9c t\u1ed1 nguy hi\u1ec3m r\u1ea5t d\u00e0i, v\u00e0 s\u1ef1 ph\u01a1i nhi\u1ec5m c\u00f3 th\u1ec3 x\u1ea3y ra b\u1eb1ng nhi\u1ec1u c\u00e1ch kh\u00e1c nhau: s\u1eeda sang n\u1ed9i th\u1ea5t ho\u1eb7c s\u01a1n ch\u00fang, c\u00e1c c\u00f4ng vi\u1ec7c \u0111\u1ed3ng \u00e1ng, s\u1eed d\u1ee5ng ngu\u1ed3n n\u01b0\u1edbc b\u1ecb \u00f4 nhi\u1ec5m, s\u1ed1ng g\u1ea7n khu v\u1ef1c c\u00f3 nhi\u1ec1u ch\u1ea5t th\u1ea3i \u0111\u1ed9c h\u1ea1i... C\u00e1c \u0111\u1ed9c t\u1ed1 ph\u1ed5 bi\u1ebfn m\u00e0 c\u00e1c b\u00e0 m\u1eb9 th\u01b0\u1eddng ph\u1ea3i ti\u1ebfp x\u00fac nhi\u1ec1u l\u00e0 thu\u1ed1c di\u1ec7t s\u00e2u h\u1ea1i (thu\u1ed1c tr\u1eeb s\u00e2u, thu\u1ed1c di\u1ec7t c\u1ecf, thu\u1ed1c di\u1ec7t n\u1ea5m), c\u00e1c dung m\u00f4i (s\u01a1n d\u1ea7u, ch\u1ea5t pha lo\u00e3ng s\u01a1n, ch\u1ea5t t\u1ea9y s\u01a1n m\u00f3ng tay), v\u00e0 thu\u1ed1c nhu\u1ed9m (m\u00e0u kim lo\u1ea1i, s\u01a1n n\u1ed9i th\u1ea5t, m\u00e0u nhu\u1ed9m v\u1ea3i). \u0110\u1ec3 xem danh s\u00e1ch \u0111\u1ea7y \u0111\u1ee7 h\u01a1n v\u1ec1 c\u00e1c \u0111\u1ed9c t\u1ed1, h\u00e3y nh\u1ea5n v\u00e0o \u0111\u00e2y. \u0110\u1ec3 xem chi ti\u1ebft v\u1ec1 nh\u1eefng nguy c\u01a1 g\u00e2y ra b\u1edfi c\u00e1c \u0111\u1ed9c t\u1ed1 t\u1eeb m\u00f4i tr\u01b0\u1eddng v\u00e0 c\u00e1c t\u00ecnh hu\u1ed1ng ph\u01a1i nhi\u1ec5m, h\u00e3y xem \u1edf \u0111\u00e2y.", "summary": "Tr\u00e1nh \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n. Cai thu\u1ed1c l\u00e1. H\u00e3y n\u00f3i v\u1edbi b\u00e1c s\u0129 v\u1ec1 c\u00e1c lo\u1ea1i thu\u1ed1c. T\u1eeb ch\u1ed1i ho\u1eb7c ng\u1eebng s\u1eed d\u1ee5ng c\u00e1c ch\u1ea5t k\u00edch th\u00edch b\u1ea5t h\u1ee3p ph\u00e1p. Tr\u00e1nh b\u1ecb ph\u01a1i nhi\u1ec5m c\u00e1c \u0111\u1ed9c t\u1ed1 t\u1eeb m\u00f4i tr\u01b0\u1eddng."}
{"source": " \u0110\u1ec3 l\u00e1 v\u00e0 hoa d\u1ed1c xu\u1ed1ng d\u01b0\u1edbi. \u0110\u1ec3 ch\u00fang \u1edf \u0111\u00f3 v\u00e0i ng\u00e0y cho t\u1edbi khi th\u1ea3o m\u1ed9c kh\u00f4. H\u00e3y bu\u1ed9c th\u1eadt c\u1ea9n th\u1eadn \u0111\u1ec1 ph\u00f2ng nh\u1eefng ng\u00e0y gi\u00f3 l\u1edbn.    {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/1\\/14\\/Dry-Herbs-Step-12Bullet1.jpg\\/v4-459px-Dry-Herbs-Step-12Bullet1.jpg\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/1\\/14\\/Dry-Herbs-Step-12Bullet1.jpg\\/v4-759px-Dry-Herbs-Step-12Bullet1.jpg\",\"smallWidth\":460,\"smallHeight\":306,\"bigWidth\":760,\"bigHeight\":506.31868131868134,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"} Sau khi b\u00f3 th\u1ea3o m\u1ed9c l\u1ea1i, h\u00e3y b\u1ecdc m\u1ed9t t\u00fai gi\u1ea5y b\u00ean ngo\u00e0i r\u1ed3i bu\u1ed9c l\u1ea1i. Treo t\u00fai \u1edf b\u00ean ngo\u00e0i. Chi\u1ebfc t\u00fai s\u1ebd b\u1ea3o v\u1ec7 th\u1ea3o m\u1ed9c kh\u1ecfi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi tr\u1ef1c ti\u1ebfp v\u00e0 c\u0169ng s\u1ebd gi\u1eef l\u1ea1i c\u00e1c h\u1ea1t b\u1ecb r\u1ee5ng ph\u00f2ng khi b\u1ea1n mu\u1ed1n s\u1eed d\u1ee5ng ch\u00fang.", "summary": "H\u00e1i th\u1ea3o m\u1ed9c khi s\u01b0\u01a1ng tan. Bu\u1ed9c th\u00e0nh t\u1eebng b\u00f3 v\u1edbi d\u00e2y cao su. Treo b\u00f3 th\u1ea3o m\u1ed9c \u1edf hi\u00ean nh\u00e0 ho\u1eb7c \u1edf v\u1ecb tr\u00ed n\u00e0o \u0111\u00f3 c\u00f3 \u00e1nh n\u1eafng. Ph\u01a1i kh\u00f4 ngo\u00e0i tr\u1eddi b\u00ean trong m\u1ed9t t\u00fai gi\u1ea5y."}
{"source": "N\u00f3 n\u1eb1m \u1edf g\u00f3c d\u01b0\u1edbi c\u00f9ng b\u00ean ph\u1ea3i c\u1ee7a m\u00e0n h\u00ecnh Windows, b\u00ean c\u1ea1nh \u0111\u1ed3ng h\u1ed3, ch\u1ee9a bi\u1ec3u t\u01b0\u1ee3ng c\u1ee7a c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh \u0111ang ch\u1ea1y. N\u1ebfu b\u1ea1n kh\u00f4ng th\u1ea5y bi\u1ec3u t\u01b0\u1ee3ng Norton, b\u1ea5m v\u00e0o n\u00fat \"\u25b4\" \u0111\u1ec3 hi\u1ec3n th\u1ecb t\u1ea5t c\u1ea3 c\u00e1c bi\u1ec3u t\u01b0\u1ee3ng b\u1ecb \u1ea9n. N\u00f3 s\u1ebd m\u1edf ra m\u1ed9t tr\u00ecnh \u0111\u01a1n nh\u1ecf c\u00f3 ch\u1ee9a c\u00e1c l\u1ef1a ch\u1ecdn. Ch\u1ecdn \"Disable Antivirus Auto-Protect\" (T\u1eaft t\u1ef1 \u0111\u1ed9ng b\u1ea3o v\u1ec7 ch\u1ed1ng virus). \u0110\u00e2y l\u00e0 ph\u1ea7n ho\u1ea1t \u0111\u1ed9ng c\u1ee7a Norton Antivirus. T\u1eaft n\u00f3 s\u1ebd l\u00e0m t\u1eaft ch\u1ebf \u0111\u1ed9 b\u1ea3o v\u1ec7 virus \u0111ang k\u00edch ho\u1ea1t. B\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn t\u1eaft ch\u1ebf \u0111\u1ed9 b\u1ea3o v\u1ec7 ch\u1ed1ng virus trong m\u1ed9t kho\u1ea3ng th\u1eddi gian c\u1ee5 th\u1ec3, cho \u0111\u1ebfn khi m\u00e1y t\u00ednh c\u1ee7a b\u1ea1n kh\u1edfi \u0111\u1ed9ng l\u1ea1i ho\u1eb7c t\u1eaft v\u0129nh vi\u1ec5n. Tuy nhi\u00ean b\u1ea1n kh\u00f4ng n\u00ean duy\u1ec7t web m\u00e0 kh\u00f4ng k\u00edch ho\u1ea1t ch\u1ebf \u0111\u1ed9 b\u1ea3o v\u1ec7 ch\u1ee7 \u0111\u1ed9ng. N\u1ebfu b\u1ea1n \u0111\u00e3 th\u1ef1c hi\u1ec7n xong c\u00f4ng vi\u1ec7c m\u00e0 c\u1ea7n ph\u1ea3i t\u1eaft b\u1ea3o v\u1ec7 ch\u1ed1ng virus, b\u1ea1n c\u00f3 th\u1ec3 b\u1ea5m chu\u1ed9t ph\u1ea3i v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng Norton l\u1ea7n n\u1eefa v\u00e0 ch\u1ecdn \"Enable Antivirus Auto-Protect\" (B\u1eadt t\u1ef1 \u0111\u1ed9ng b\u1ea3o v\u1ec7 ch\u1ed1ng virus).", "summary": "T\u00ecm bi\u1ec3u t\u01b0\u1ee3ng Norton tr\u00ean khay h\u1ec7 th\u1ed1ng. K\u00edch chu\u1ed9t ph\u1ea3i v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng. Ch\u1ecdn th\u1eddi gian. B\u1eadt l\u1ea1i ch\u1ebf \u0111\u1ed9 b\u1ea3o v\u1ec7."}
{"source": "H\u1ea1t hoa o\u1ea3i h\u01b0\u01a1ng c\u1ea7n m\u1ed9t th\u1eddi gian \u0111\u1ec3 n\u1ea3y m\u1ea7m, v\u00e0 ban \u0111\u1ea7u c\u1ea7n \u0111\u01b0\u1ee3c tr\u1ed3ng trong nh\u00e0 \u0111\u1ec3 c\u00e2y c\u00f3 nhi\u1ec1u th\u1eddi gian ph\u00e1t tri\u1ec3n th\u00e0nh c\u00e2y tr\u01b0\u1edfng th\u00e0nh trong m\u00f9a sinh tr\u01b0\u1edfng \u1ea5m \u00e1p. \" C\u00e1c h\u1ea1t gi\u1ed1ng s\u1ebd \u0111\u01b0\u1ee3c \u0111\u1ef1ng trong t\u00fai ni l\u00f4ng k\u00edn c\u00f9ng v\u1edbi \u0111\u1ea5t \u1ea9m trong su\u1ed1t qu\u00e1 tr\u00ecnh n\u00e0y. B\u1ea1n c\u1ea7n s\u1eed d\u1ee5ng lo\u1ea1i \u0111\u1ea5t chuy\u00ean d\u00f9ng \u0111\u1ec3 gieo h\u1ea1t. Cho t\u00fai ni l\u00f4ng \u0111\u1ef1ng \u0111\u1ea5t v\u00e0 h\u1ea1t v\u00e0o t\u1ee7 l\u1ea1nh v\u00e0 \u0111\u1ec3 y\u00ean nh\u01b0 v\u1eady 3 th\u00e1ng. \u0110\u1ea5t gieo h\u1ea1t ph\u1ea3i l\u00e0 h\u1ed7n h\u1ee3p \u0111\u1ea5t tr\u1ed3ng c\u00e2y x\u1ed1p nh\u1eb9 v\u00e0 c\u00f3 kh\u1ea3 n\u0103ng tho\u00e1t n\u01b0\u1edbc t\u1ed1t. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng khay nh\u1ef1a gieo h\u1ea1t ho\u1eb7c ch\u1eadu r\u1ed9ng v\u00e0 n\u00f4ng kh\u00f4ng c\u00f3 ng\u0103n. R\u1ea3i h\u1ea1t l\u00ean m\u1eb7t \u0111\u1ea5t.  N\u1ebfu s\u1eed d\u1ee5ng khay nh\u1ef1a gieo h\u1ea1t, b\u1ea1n n\u00ean gieo m\u1ed7i h\u1ea1t v\u00e0o m\u1ed9t \u00f4. N\u1ebfu d\u00f9ng ch\u1eadu kh\u00f4ng c\u00f3 ng\u0103n, b\u1ea1n c\u1ea7n gieo m\u1ed7i h\u1ea1t c\u00e1ch nhau kho\u1ea3ng 1,3 \u2013 2,5 cm. M\u1ed9t l\u1edbp m\u1ecfng h\u1ed7n h\u1ee3p \u0111\u1ea5t tr\u1ed3ng c\u00e2y s\u1ebd gi\u00fap b\u1ea3o v\u1ec7 h\u1ea1t, nh\u01b0ng h\u1ea1t c\u00e2y c\u0169ng c\u1ea7n \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi \u0111\u1ec3 n\u1ea3y m\u1ea7m. Khay gi\u1eef nhi\u1ec7t th\u01b0\u1eddng l\u00e0 t\u1ed1t nh\u1ea5t, nh\u01b0ng m\u1ed9t v\u1ecb tr\u00ed th\u00edch h\u1ee3p c\u0169ng s\u1ebd c\u00f3 hi\u1ec7u qu\u1ea3 n\u1ebfu nhi\u1ec7t \u0111\u1ed9 \u0111\u01b0\u1ee3c duy tr\u00ec trong kho\u1ea3ng 21 \u0111\u1ed9 C. Gi\u1eef cho \u0111\u1ea5t h\u01a1i \u1ea9m nh\u01b0ng kh\u00f4ng \u01b0\u1edbt, v\u00e0 t\u01b0\u1edbi h\u1ea1t v\u00e0o bu\u1ed5i s\u00e1ng \u0111\u1ec3 \u0111\u1ea5t c\u00f3 th\u1ec3 kh\u00f4 tr\u01b0\u1edbc khi \u0111\u00eam xu\u1ed1ng. \u0110\u1ea5t qu\u00e1 \u1ea9m v\u00e0 m\u00e1t s\u1ebd l\u00e0 m\u00f4i tr\u01b0\u1eddng thu\u1eadn l\u1ee3i cho n\u1ea5m ph\u00e1t tri\u1ec3n, v\u00e0 n\u1ea5m s\u1ebd h\u1ee7y ho\u1ea1i h\u1ea1t gi\u1ed1ng. H\u1ea1t hoa o\u1ea3i h\u01b0\u01a1ng c\u1ea7n t\u1eeb hai tu\u1ea7n \u0111\u1ebfn m\u1ed9t th\u00e1ng \u0111\u1ec3 n\u1ea3y m\u1ea7m. Sau khi h\u1ea1t \u0111\u00e3 n\u1ea3y m\u1ea7m, b\u1ea1n n\u00ean chuy\u1ec3n khay ra v\u1ecb tr\u00ed c\u00f3 nhi\u1ec1u \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi tr\u1ef1c ti\u1ebfp. N\u1ebfu kh\u00f4ng c\u00f3 v\u1ecb tr\u00ed n\u00e0o nh\u01b0 v\u1eady, b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng \u0111\u00e8n tr\u1ed3ng c\u00e2y hu\u1ef3nh quang v\u00e0 \u0111\u1eb7t h\u1ea1t \u0111\u00e3 n\u1ea3y m\u1ea7m b\u00ean d\u01b0\u1edbi \u00e1nh s\u00e1ng nh\u00e2n t\u1ea1o 8 ti\u1ebfng m\u1ed7i ng\u00e0y.", "summary": "B\u1eaft \u0111\u1ea7u gieo h\u1ea1t tr\u01b0\u1edbc khi th\u1eddi ti\u1ebft \u1ea5m l\u00ean kho\u1ea3ng 6-12 tu\u1ea7n. Cho h\u1ea1t gi\u1ed1ng tr\u1ea3i qua qu\u00e1 tr\u00ecnh g\u1ecdi l\u00e0 \"ph\u00e2n t\u1ea7ng l\u1ea1nh. \u0110\u1ed5 h\u1ed7n h\u1ee3p \u0111\u1ea5t gieo h\u1ea1t v\u00e0o ch\u1eadu. Gieo h\u1ea1t. L\u1ea5p m\u1ed9t l\u1edbp \u0111\u1ea5t tr\u1ed3ng c\u00e2y d\u00e0y kho\u1ea3ng 0,3 cm l\u00ean tr\u00ean h\u1ea1t. \u0110\u1ec3 khay h\u1ea1t \u1edf n\u01a1i \u1ea5m \u00e1p. T\u01b0\u1edbi nh\u1eb9 l\u00ean h\u1ea1t. Ch\u1edd h\u1ea1t n\u1ea3y m\u1ea7m. \u0110\u1eb7t khay h\u1ea1t \u0111\u00e3 n\u1ea3y m\u1ea7m n\u01a1i c\u00f3 nhi\u1ec1u \u00e1nh s\u00e1ng."}
{"source": "\u0110\u1ec3 gi\u1ea3m s\u01b0ng tr\u00ean v\u1ebft th\u01b0\u01a1ng nh\u1eb9, b\u1ea1n c\u00f3 th\u1ec3 ch\u01b0\u1eddm t\u00fai \u0111\u00e1 l\u00ean v\u00f9ng b\u1ecb th\u01b0\u01a1ng. Ch\u01b0\u1eddm \u0111\u00e1 c\u00e1ch 2-4 ti\u1ebfng m\u1ed9t l\u1ea7n trong th\u1eddi gian 20-30 ph\u00fat.  Kh\u00f4ng ch\u01b0\u1eddm \u0111\u00e1 tr\u1ef1c ti\u1ebfp l\u00ean da m\u00e0 n\u00ean g\u00f3i \u0111\u00e1 trong m\u1ea3nh v\u1ea3i ho\u1eb7c t\u00fai nh\u1ef1a. N\u1ebfu kh\u00f4ng c\u00f3 s\u1eb5n \u0111\u00e1, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng t\u00fai rau c\u1ee7 \u0111\u00f4ng l\u1ea1nh. Kh\u00f4ng \u1ea5n l\u00ean v\u1ebft th\u01b0\u01a1ng tr\u00ean \u0111\u1ea7u v\u00ec \u00e1p l\u1ef1c m\u1ea1nh c\u00f3 th\u1ec3 \u0111\u1ea9y c\u00e1c m\u1ea3nh x\u01b0\u01a1ng v\u00e0o n\u00e3o. \u0110\u1ec3 ch\u1eefa \u0111au \u0111\u1ea7u t\u1ea1i nh\u00e0, b\u1ea1n c\u00f3 th\u1ec3 u\u1ed1ng acetaminophen (Tylenol). Kh\u00f4ng u\u1ed1ng ibuprofen ho\u1eb7c aspirin v\u00ec c\u00f3 th\u1ec3 khi\u1ebfn t\u00ecnh tr\u1ea1ng b\u1ea7m t\u00edm v\u00e0 ch\u1ea3y m\u00e1u n\u1eb7ng th\u00eam. N\u1ebfu n\u1ea1n nh\u00e2n t\u1ec9nh t\u00e1o, b\u1ea1n c\u1ea7n li\u00ean t\u1ee5c h\u1ecfi han. \u0110i\u1ec1u n\u00e0y c\u00f3 hai m\u1ee5c \u0111\u00edch: th\u1ee9 nh\u1ea5t l\u00e0 \u0111\u00e1nh gi\u00e1 m\u1ee9c \u0111\u1ed9 t\u1ed5n th\u01b0\u01a1ng c\u1ee7a n\u1ea1n nh\u00e2n, th\u1ee9 hai l\u00e0 gi\u1eef cho n\u1ea1n nh\u00e2n t\u1ec9nh t\u00e1o. Vi\u1ec7c li\u00ean t\u1ee5c \u0111\u1eb7t c\u00e2u h\u1ecfi c\u00f3 th\u1ec3 b\u00e1o cho b\u1ea1n bi\u1ebft nh\u1eefng thay \u0111\u1ed5i trong tr\u1ea1ng th\u00e1i nh\u1eadn th\u1ee9c c\u1ee7a n\u1ea1n nh\u00e2n n\u1ebfu h\u1ecd kh\u00f4ng tr\u1ea3 l\u1eddi \u0111\u01b0\u1ee3c nh\u1eefng c\u00e2u h\u1ecfi m\u00e0 tr\u01b0\u1edbc kia h\u1ecd tr\u1ea3 l\u1eddi \u0111\u01b0\u1ee3c. N\u1ebfu tr\u1ea1ng th\u00e1i nh\u1eadn th\u1ee9c c\u1ee7a n\u1ea1n nh\u00e2n thay \u0111\u1ed5i v\u00e0 tr\u1edf n\u1eb7ng, b\u1ea1n c\u1ea7n t\u00ecm s\u1ef1 gi\u00fap \u0111\u1ee1. C\u00e1c c\u00e2u n\u00ean h\u1ecfi l\u00e0:  H\u00f4m nay l\u00e0 ng\u00e0y m\u1ea5y? Anh \u0111ang \u1edf \u0111\u00e2u? Anh v\u1eeba g\u1eb7p chuy\u1ec7n g\u00ec? T\u00ean anh l\u00e0 g\u00ec? Anh c\u1ea3m th\u1ea5y th\u1ebf n\u00e0o? Anh c\u00f3 th\u1ec3 nh\u1eafc l\u1ea1i theo t\u00f4i nh\u1eefng t\u1eeb sau kh\u00f4ng...? Trong v\u00f2ng 24 gi\u1edd \u0111\u1ea7u ti\u00ean x\u1ea3y ra ch\u1ea5n th\u01b0\u01a1ng, b\u1ea1n h\u00e3y \u1edf l\u1ea1i v\u1edbi n\u1ea1n nh\u00e2n. \u0110\u1eebng \u0111\u1ec3 h\u1ecd \u1edf m\u1ed9t m\u00ecnh. Theo d\u00f5i ch\u1ee9c n\u0103ng th\u1ec3 ch\u1ea5t v\u00e0 nh\u1eadn th\u1ee9c c\u1ee7a h\u1ecd xem c\u00f3 thay \u0111\u1ed5i n\u00e0o kh\u00f4ng. N\u1ebfu n\u1ea1n nh\u00e2n mu\u1ed1n ng\u1ee7, b\u1ea1n c\u1ea7n \u0111\u00e1nh th\u1ee9c h\u1ecd c\u00e1ch 15 ph\u00fat m\u1ed9t l\u1ea7n trong 2 gi\u1edd \u0111\u1ea7u ti\u00ean, sau \u0111\u00f3 c\u00e1ch m\u1ed7i n\u1eeda ti\u1ebfng m\u1ed9t l\u1ea7n trong 2 gi\u1edd ti\u1ebfp theo, ti\u1ebfp \u0111\u00f3 l\u00e0 m\u1ed7i gi\u1edd m\u1ed9t l\u1ea7n.  M\u1ed7i l\u1ea7n \u0111\u00e1nh th\u1ee9c n\u1ea1n nh\u00e2n, b\u1ea1n h\u00e3y \u00e1p d\u1ee5ng ph\u00e9p th\u1eed \u00fd th\u1ee9c AVPU nh\u01b0 \u0111\u00e3 m\u00f4 t\u1ea3 tr\u00ean \u0111\u00e2y. B\u1ea1n c\u1ea7n theo d\u00f5i t\u00ecnh tr\u1ea1ng th\u1ec3 ch\u1ea5t v\u00e0 nh\u1eadn th\u1ee9c c\u1ee7a n\u1ea1n nh\u00e2n n\u1ebfu c\u00f3 c\u00e1c tri\u1ec7u ch\u1ee9ng xu\u1ea5t hi\u1ec7n sau \u0111\u00f3 ho\u1eb7c tr\u1edf n\u1eb7ng. N\u1ebfu n\u1ea1n nh\u00e2n kh\u00f4ng ph\u1ea3n \u1ee9ng khi \u0111\u01b0\u1ee3c \u0111\u00e1nh th\u1ee9c, b\u1ea1n c\u1ea7n ch\u0103m s\u00f3c h\u1ecd nh\u01b0 b\u1ec7nh nh\u00e2n b\u1ea5t t\u1ec9nh. Nh\u1eefng ng\u00e0y sau ch\u1ea5n th\u01b0\u01a1ng, b\u1ea1n c\u1ea7n tr\u00e1nh ch\u01a1i c\u00e1c m\u00f4n th\u1ec3 thao v\u00e0 ho\u1ea1t \u0111\u1ed9ng m\u1ea1nh. Tr\u00e1nh c\u1ea3 c\u00e1c t\u00ecnh hu\u1ed1ng c\u0103ng th\u1eb3ng trong th\u1eddi gian n\u00e0y. B\u1ed9 n\u00e3o c\u1ea7n \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i v\u00e0 ch\u1eefa l\u00e0nh. Tr\u01b0\u1edbc khi tham gia ho\u1ea1t \u0111\u1ed9ng th\u1ec3 thao, b\u1ea1n n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129. Vi\u1ec7c v\u1eadn \u0111\u1ed9ng qu\u00e1 s\u1edbm s\u1ebd l\u00e0m t\u0103ng r\u1ee7i ro t\u00e1i ch\u1ea5n \u0111\u1ed9ng n\u00e3o v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 m\u1ea5t tr\u00ed nh\u1edb l\u00e2u d\u00e0i. Kh\u00f4ng v\u1eadn h\u00e0nh xe c\u1ed9 ho\u1eb7c \u0111i xe \u0111\u1ea1p cho \u0111\u1ebfn khi l\u00e0nh h\u1eb3n. B\u1ea1n n\u00ean nh\u1edd ai \u0111\u00f3 ch\u1edf \u0111\u1ebfn ph\u00f2ng kh\u00e1m ho\u1eb7c b\u1ec7nh vi\u1ec7n. Kh\u00f4ng \u0111\u1ecdc s\u00e1ch, xem ti vi, nghe nh\u1ea1c, ch\u01a1i game ho\u1eb7c th\u1ef1c hi\u1ec7n c\u00e1c nhi\u1ec7m v\u1ee5 \u0111\u00f2i h\u1ecfi tr\u00ed n\u00e3o ph\u1ea3i l\u00e0m vi\u1ec7c. B\u1ea1n n\u00ean \u0111\u1ec3 cho c\u01a1 th\u1ec3 v\u00e0 tinh th\u1ea7n \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i. Th\u1ee9c \u0103n c\u00f3 th\u1ec3 t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c ho\u1eb7c ti\u00eau c\u1ef1c \u0111\u1ebfn qu\u00e1 tr\u00ecnh ch\u1eefa l\u00e0nh n\u00e3o. Tr\u00e1nh th\u1ee9c u\u1ed1ng c\u00f3 ch\u1ee9a c\u1ed3n sau khi ch\u1ea5n \u0111\u1ed9ng n\u00e3o. B\u1ea1n c\u0169ng n\u00ean tr\u00e1nh th\u1ee9c \u0103n chi\u00ean r\u00e1n, th\u1ef1c ph\u1ea9m ch\u1ee9a \u0111\u01b0\u1eddng, caffeine, ph\u1ea9m m\u00e0u v\u00e0 h\u01b0\u01a1ng v\u1ecb nh\u00e2n t\u1ea1o. Thay v\u00e0o \u0111\u00f3, b\u1ea1n h\u00e3y \u0103n c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m sau:  Qu\u1ea3 b\u01a1 Vi\u1ec7t qu\u1ea5t D\u1ea7u d\u1eeba C\u00e1c lo\u1ea1i qu\u1ea3 h\u1ea1ch v\u00e0 h\u1ea1t C\u00e1 h\u1ed3i B\u01a1, ph\u00f4 mai v\u00e0 tr\u1ee9ng M\u1eadt ong M\u1ecdi lo\u1ea1i rau v\u00e0 hoa qu\u1ea3 m\u00e0 b\u1ea1n th\u00edch", "summary": "Ch\u01b0\u1eddm \u0111\u00e1. U\u1ed1ng thu\u1ed1c gi\u1ea3m \u0111au. Ch\u00fa \u00fd theo d\u00f5i. \u1ede b\u00ean c\u1ea1nh n\u1ea1n nh\u00e2n. Tr\u00e1nh ho\u1ea1t \u0111\u1ed9ng c\u0103ng th\u1eb3ng. Kh\u00f4ng l\u00e1i xe. Ngh\u1ec9 ng\u01a1i. \u0102n c\u00e1c th\u1ee9c \u0103n t\u1ed1t cho n\u00e3o."}
{"source": "\u0110\u1eb7t ch\u1ea3o l\u00ean b\u1ebfp v\u00e0 \u0111un \u1edf m\u1ee9c nhi\u1ec7t trung b\u00ecnh. Th\u1eddi gian n\u1ea5u ch\u1ea3y b\u01a1 v\u00e0o kho\u1ea3ng 2-3 ph\u00fat. N\u1ebfu mu\u1ed1n, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng 2 th\u00eca canh (30 g) b\u01a1 v\u00e0 30ml d\u1ea7u \u00f4-liu. C\u1ea9n th\u1eadn cho t\u1eebng c\u00e1i ho\u00e0nh th\u00e1nh v\u00e0o ch\u1ea3o \u0111\u1ec3 kh\u00f4ng l\u00e0m b\u01a1 n\u00f3ng b\u1eafn ra ngo\u00e0i.  M\u1ed9t b\u1ecbch ho\u00e0nh th\u00e1nh \u0111\u00f4ng l\u1ea1nh ti\u00eau chu\u1ea9n c\u00f3 kho\u1ea3ng 12 c\u00e1i. N\u1ebfu b\u1ea1n d\u00f9ng ho\u00e0nh th\u00e1nh \u0111\u00f4ng l\u1ea1nh ch\u01b0a n\u1ea5u ch\u00edn th\u00ec n\u00ean lu\u1ed9c tr\u00ean b\u1ebfp (cho t\u1edbi khi n\u1ed5i l\u00ean m\u1eb7t n\u01b0\u1edbc) ho\u1eb7c trong l\u00f2 vi s\u00f3ng (trong 5 ph\u00fat), sau \u0111\u00f3 lau kh\u00f4 tr\u01b0\u1edbc khi cho v\u00e0o ch\u1ea3o. \u0110\u1eady n\u1eafp ch\u1ea3o v\u00e0 chi\u00ean th\u00eam 2 ph\u00fat. Sau \u0111\u00f3 m\u1edf n\u1eafp, l\u1eadt m\u1eb7t ho\u00e0nh th\u00e1nh, \u0111\u1ea3o \u0111\u1ec1u h\u00e0nh t\u00e2y v\u00e0 n\u1ea5m m\u1ed9t l\u1ea7n n\u1eefa. Ti\u1ebfp t\u1ee5c m\u1edf n\u1eafp ch\u1ea3o, l\u1eadt m\u1eb7t ho\u00e0nh th\u00e1nh v\u00e0 \u0111\u1ea3o \u0111\u1ec1u h\u00e0nh t\u00e2y v\u00e0 n\u1ea5m cho \u0111\u1ebfn khi t\u1ea5t c\u1ea3 h\u1ed7n h\u1ee3p chuy\u1ec3n sang m\u00e0u n\u00e2u v\u1eeba \u00fd. T\u1ed5ng th\u1eddi gian \u0111\u1ec3 chi\u00ean ho\u00e0nh th\u00e1nh \u0111\u1ebfn khi m\u1eb7t ngo\u00e0i chuy\u1ec3n sang m\u00e0u n\u00e2u \u0111\u1eb9p m\u1eaft l\u00e0 14-16 ph\u00fat.  N\u1ebfu ho\u00e0nh th\u00e1nh chuy\u1ec3n sang m\u00e0u n\u00e2u sau 12 ph\u00fat ho\u1eb7c \u00edt h\u01a1n th\u00ec b\u1ea1n n\u00ean gi\u1ea3m nhi\u1ec7t \u0111\u1ed9 xu\u1ed1ng m\u1ee9c trung b\u00ecnh-th\u1ea5p \u0111\u1ec3 t\u1ed5ng th\u1eddi gian n\u1ea5u t\u1ed1i thi\u1ec3u l\u00e0 14 ph\u00fat. Nh\u1ea5n v\u00e0o gi\u1eefa mi\u1ebfng ho\u00e0nh th\u00e1nh \u0111\u1ec3 ki\u1ec3m tra \u0111\u1ed9 m\u1ec1m v\u00e0 ch\u00edn. Sau khi ho\u00e0nh th\u00e1nh chuy\u1ec3n sang m\u00e0u n\u00e2u \u0111\u1eb9p m\u1eaft th\u00ec b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng!", "summary": "N\u1ea5u ch\u1ea3y 4 th\u00eca canh (60 g) b\u01a1 trong m\u1ed9t c\u00e1i ch\u1ea3o l\u1edbn. Cho 12 c\u00e1i ho\u00e0nh th\u00e1nh \u0111\u00f4ng l\u1ea1nh \u0111\u00e3 n\u1ea5u ch\u00edn v\u00e0o ch\u1ea3o. Chi\u00ean ho\u00e0nh th\u00e1nh th\u00eam 2 ph\u00fat trong ch\u1ea3o \u0111\u1eady n\u1eafp. \u0110\u1eady n\u1eafp ch\u1ea3o v\u00e0 ti\u1ebfp t\u1ee5c ki\u1ec3m tra ho\u00e0nh th\u00e1nh sau m\u1ed7i ph\u00fat."}
{"source": "C\u0169ng t\u01b0\u01a1ng t\u1ef1 nh\u01b0 t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean, ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng v\u00e0 l\u00e0nh m\u1ea1nh c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n h\u00ecnh th\u00e0nh l\u1ed1i s\u1ed1ng \u00edt c\u0103ng th\u1eb3ng h\u01a1n m\u1ed9t c\u00e1ch \u0111\u00e1ng k\u1ec3. B\u1eb1ng c\u00e1ch ti\u1ebfn h\u00e0nh th\u1ef1c hi\u1ec7n nh\u1eefng l\u1ef1a ch\u1ecdn t\u00edch c\u1ef1c h\u01a1n trong ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng, b\u1ea1n c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ef1 kh\u1ecfe m\u1ea1nh c\u1ee7a b\u1ea3n th\u00e2n v\u1ec1 m\u1eb7t th\u1ec3 ch\u1ea5t v\u00e0 c\u1ea3m x\u00fac. Ch\u0103m s\u00f3c b\u1ea3n th\u00e2n s\u1ebd gi\u00fap l\u00e0m t\u0103ng l\u00f2ng t\u1ef1 tr\u1ecdng c\u0169ng nh\u01b0 cung c\u1ea5p th\u00eam n\u0103ng l\u01b0\u1ee3ng v\u00e0 kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n. S\u1edf h\u1eefu ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh s\u1ebd gi\u00fap c\u01a1 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3 h\u01a1n.  X\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng bao g\u1ed3m c\u00e1c nh\u00f3m th\u1ef1c ph\u1ea9m theo \u201cth\u00e1p dinh d\u01b0\u1ee1ng\u201d do c\u00e1c nh\u00e0 dinh d\u01b0\u1ee1ng Vi\u1ec7t Nam cung c\u1ea5p.  D\u00e0nh th\u1eddi gian \u0111\u1ec3 n\u1ea5u b\u1eefa \u0103n t\u1ed1i ngon l\u00e0nh v\u00e0 t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u00f3 th\u1ec3 l\u00e0 c\u00e1ch kh\u00e1 t\u1ed1t \u0111\u1ec3 gi\u1ea3m thi\u1ec3u c\u0103ng th\u1eb3ng v\u00e0o cu\u1ed1i ng\u00e0y. Trung b\u00ecnh, m\u1ed9t ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh c\u1ea7n ph\u1ea3i ng\u1ee7 t\u1eeb 7 \u2013 9 gi\u1edd m\u1ed7i \u0111\u00eam. Thi\u1ebfu ng\u1ee7 kh\u00f4ng ch\u1ec9 l\u00e0m t\u0103ng th\u00eam c\u0103ng th\u1eb3ng m\u00e0 thi\u1ebfu ng\u1ee7 m\u00e3n t\u00ednh c\u00f2n c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng ph\u00e1n x\u00e9t, l\u00fd lu\u1eadn, ngo\u1ea1i h\u00ecnh, ham mu\u1ed1n t\u00ecnh d\u1ee5c, v\u00e0 n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c ho\u1eb7c h\u1ecdc t\u1eadp c\u1ee7a b\u1ea1n. B\u1ea1n c\u00f3 th\u1ec3 gia t\u0103ng l\u01b0\u1ee3ng th\u1eddi gian \u0111\u1ec3 ng\u1ee7 b\u1eb1ng c\u00e1ch th\u1ef1c hi\u1ec7n bi\u1ec7n ph\u00e1p sau:  Thi\u1ebft l\u1eadp v\u00e0 theo s\u00e1t gi\u1edd gi\u1ea5c \u0111\u1ec3 ng\u1ee7 h\u1eb1ng ng\u00e0y. Th\u1ef1c hi\u1ec7n m\u1ed9t ho\u1ea1t \u0111\u1ed9ng th\u01b0 gi\u00e3n n\u00e0o \u0111\u00f3 tr\u01b0\u1edbc khi \u0111i ng\u1ee7, ch\u1eb3ng h\u1ea1n nh\u01b0 \u0111\u1ecdc s\u00e1ch ho\u1eb7c t\u1eadp h\u00edt th\u1edf. T\u1eaft m\u1ecdi thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed. Ng\u1ee7 trong m\u00f4i tr\u01b0\u1eddng tho\u1ea3i m\u00e1i. Tr\u00e1nh s\u1eed d\u1ee5ng r\u01b0\u1ee3u bia v\u00e0 caffein v\u00ec ch\u00fang c\u00f3 th\u1ec3 g\u00e2y gi\u00e1n \u0111o\u1ea1n gi\u1ea5c ng\u1ee7. Tr\u00e1nh u\u1ed1ng r\u01b0\u1ee3u bia v\u01b0\u1ee3t qu\u00e1 li\u1ec1u l\u01b0\u1ee3ng cho ph\u00e9p c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n tr\u1edf n\u00ean kh\u1ecfe m\u1ea1nh h\u01a1n v\u1ec1 m\u1eb7t c\u1ea3m x\u00fac. Nam gi\u1edbi kh\u00f4ng n\u00ean u\u1ed1ng nhi\u1ec1u h\u01a1n 3 \u2013 4 \u0111\u01a1n v\u1ecb m\u1ed7i ng\u00e0y. N\u1eef gi\u1edbi kh\u00f4ng n\u00ean u\u1ed1ng qu\u00e1 2 \u2013 3 \u0111\u01a1n v\u1ecb. S\u1eed d\u1ee5ng r\u01b0\u1ee3u bia c\u00f3 th\u1ec3 s\u1ebd kh\u00e1 h\u1ea5p d\u1eabn khi b\u1ea1n \u0111ang c\u0103ng th\u1eb3ng, nh\u01b0ng n\u00f3 s\u1ebd l\u00e0m t\u0103ng th\u00eam m\u1ee9c \u0111\u1ed9 c\u1ee7a nh\u1eefng c\u1ea3m x\u00fac m\u00e0 b\u1ea1n \u0111ang tr\u1ea3i nghi\u1ec7m, khi\u1ebfn b\u1ea1n t\u1ee9c gi\u1eadn v\u00e0 hung h\u0103ng h\u01a1n.  M\u1ed9t \u0111\u01a1n v\u1ecb th\u1ee9c u\u1ed1ng ch\u1ee9a c\u1ed3n b\u1eb1ng v\u1edbi kho\u1ea3ng 25 ml r\u01b0\u1ee3u spirit (n\u1ed3ng \u0111\u1ed9 c\u1ed3n 40%), kho\u1ea3ng 150 ml bia (n\u1ed3ng \u0111\u1ed9 c\u1ed3n 5% \u2013 6%), ho\u1eb7c m\u1ed9t n\u1eeda ly r\u01b0\u1ee3u ti\u00eau chu\u1ea9n (175ml) (n\u1ed3ng \u0111\u1ed9 c\u1ed3n 12%). B\u1ea1n c\u00f3 th\u1ec3 t\u1ea3i c\u00f4ng c\u1ee5 \u0111i\u1ec7n t\u1eed v\u1ec1 m\u00e1y t\u00ednh \u0111\u1ec3 theo d\u00f5i l\u01b0\u1ee3ng r\u01b0\u1ee3u bia m\u00e0 b\u1ea1n \u0111\u00e3 ti\u00eau th\u1ee5. N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y nh\u01b0 b\u1ea1n \u0111ang g\u1eb7p v\u1ea5n \u0111\u1ec1 trong vi\u1ec7c s\u1eed d\u1ee5ng r\u01b0\u1ee3u bia, b\u1ea1n n\u00ean \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129. N\u1ebfu b\u1ea1n l\u00e0 ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean h\u00fat thu\u1ed1c, b\u1ea1n n\u00ean c\u1eaft gi\u1ea3m ho\u1eb7c b\u1ecf h\u00fat thu\u1ed1c \u0111\u1ec3 c\u00f3 th\u1ec3 xoa d\u1ecbu s\u1ef1 c\u0103ng th\u1eb3ng v\u00e0 lo l\u1eafng, c\u0169ng nh\u01b0 cung c\u1ea5p cho b\u1ea3n th\u00e2n c\u00e1i nh\u00ecn t\u00edch c\u1ef1c h\u01a1n v\u1ec1 cu\u1ed9c s\u1ed1ng. Ngo\u00e0i nh\u1eefng l\u1ee3i \u00edch n\u1ed5i ti\u1ebfng m\u00e0 n\u00f3 \u0111em l\u1ea1i cho s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t, kh\u00f4ng h\u00fat thu\u1ed1c c\u0169ng \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh r\u1eb1ng s\u1ebd gi\u00fap \u00edch cho s\u1ee9c kh\u1ecfe tinh th\u1ea7n c\u1ee7a b\u1ea1n. B\u1ea5t k\u1ec3 l\u1eddi \u0111\u1ed3n l\u00e0 h\u00fat thu\u1ed1c s\u1ebd gi\u00fap b\u1ea1n th\u01b0 gi\u00e3n, th\u1eadt ra, n\u00f3 s\u1ebd l\u00e0m t\u0103ng m\u1ee9c \u0111\u1ed9 lo \u00e2u v\u00e0 c\u0103ng th\u1eb3ng cho b\u1ea1n.  Theo th\u1eddi gian, ng\u01b0\u1eddi h\u00fat thu\u1ed1c th\u01b0\u1eddng d\u1ec5 ph\u00e1t tri\u1ec3n b\u1ec7nh tr\u1ea7m c\u1ea3m v\u00e0 r\u1ed1i lo\u1ea1n lo \u00e2u. C\u1eaft gi\u1ea3m h\u00e0nh \u0111\u1ed9ng n\u00e0y s\u1ebd gi\u00fap c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng c\u1ee7a b\u1ea1n v\u1ec1 l\u00e2u d\u00e0i.  N\u00f3 c\u0169ng s\u1ebd gi\u00fap b\u1ea1n ti\u1ebft ki\u1ec7m \u0111\u01b0\u1ee3c kh\u00e1 nhi\u1ec1u ti\u1ec1n b\u1ea1c v\u00e0 t\u1eeb \u0111\u00f3 l\u00e0m gi\u1ea3m thi\u1ec3u s\u1ef1 c\u0103ng th\u1eb3ng v\u1ec1 m\u1eb7t t\u00e0i ch\u00ednh. N\u1ebfu b\u1ea1n ng\u1eebng h\u00fat kho\u1ea3ng 10 \u0111i\u1ebfu thu\u1ed1c m\u1ed9t ng\u00e0y, b\u1ea1n s\u1ebd ti\u1ebft ki\u1ec7m \u0111\u01b0\u1ee3c kho\u1ea3ng 3,650,000 m\u1ed7i n\u0103m (t\u00f9y theo lo\u1ea1i thu\u1ed1c).", "summary": "\u0102n u\u1ed1ng l\u00e0nh m\u1ea1nh. Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c. H\u1ea1n ch\u1ebf l\u01b0\u1ee3ng r\u01b0\u1ee3u bia m\u00e0 b\u1ea1n ti\u00eau th\u1ee5. Kh\u00f4ng h\u00fat thu\u1ed1c."}
{"source": "M\u1ed9t y\u1ebfu t\u1ed1 quan tr\u1ecdng \u0111\u1ec3 tr\u1edf th\u00e0nh m\u1ed9t ng\u01b0\u1eddi ch\u1ecb t\u1ed1t l\u00e0 d\u00e0nh th\u1eddi gian cho em v\u00e0 th\u1ec3 hi\u1ec7n r\u1eb1ng em r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi b\u1ea1n. N\u1ebfu em b\u1ea1n s\u1eafp c\u00f3 m\u1ed9t b\u00e0i ki\u1ec3m tra ho\u1eb7c bu\u1ed5i ph\u1ecfng v\u1ea5n xin vi\u1ec7c, h\u00e3y \u0111\u1ed9ng vi\u00ean em! Ho\u1eb7c n\u1ebfu em s\u1eafp nh\u1eadn \u0111\u01b0\u1ee3c m\u1ed9t ph\u1ea7n th\u01b0\u1edfng, h\u00e3y ch\u1eafc r\u1eb1ng b\u1ea1n s\u1ebd tham d\u1ef1 bu\u1ed5i l\u1ec5 n\u1ebfu c\u00f3 th\u1ec3.  T\u1eb7ng em m\u1ed9t t\u1ea5m thi\u1ec7p ho\u1eb7c m\u00f3n qu\u00e0 \u0111\u1ec3 th\u1ec3 hi\u1ec7n ni\u1ec1m t\u1ef1 h\u00e0o c\u1ee7a b\u1ea1n d\u00e0nh cho h\u1ecd. H\u00e3y n\u00f3i \u201cCh\u00fac em h\u00f4m nay thi t\u1ed1t nh\u00e9\u201d ho\u1eb7c \u201cCh\u00fac m\u1eebng em \u0111\u01b0\u1ee3c nh\u1eadn v\u00e0o h\u1ed9i nh\u00f3m sinh vi\u00ean gi\u1ecfi nh\u1ea5t nha. Ch\u1ecb r\u1ea5t t\u1ef1 h\u00e0o v\u1ec1 em\u201d. Th\u1ec9nh tho\u1ea3ng b\u1ea1n n\u00ean c\u00f9ng nhau \u0103n tr\u01b0a ho\u1eb7c \u0103n t\u1ed1i. B\u1ea1n c\u00f3 th\u1ec3 \u0103n c\u00f9ng nhau ng\u1eabu nhi\u00ean, b\u1ea5t ng\u1edd, ho\u1eb7c t\u1ea1o th\u00f3i quen h\u1eb1ng tu\u1ea7n/h\u1eb1ng th\u00e1ng. S\u1eed d\u1ee5ng c\u01a1 h\u1ed9i n\u00e0y \u0111\u1ec3 tr\u00f2 chuy\u1ec7n v\u1edbi nhau v\u00e0 h\u1ea1n ch\u1ebf ch\u01a1i \u0111i\u1ec7n tho\u1ea1i.  N\u1ebfu b\u1ea1n c\u00f3 th\u1ec3 l\u00e1i xe, h\u00e3y d\u1eabn em m\u00ecnh ra ngo\u00e0i \u0103n hamburger ho\u1eb7c kem. N\u1ebfu b\u1ea1n kh\u00f4ng \u0111\u1ee7 tu\u1ed5i, ho\u1eb7c kh\u00f4ng mu\u1ed1n l\u00e1i xe, h\u00e3y c\u00f9ng nhau l\u00e0m b\u00e1nh sandwich v\u00e0 \u0111i ch\u01a1i \u1edf c\u00f4ng vi\u00ean. H\u00e3y vui v\u1ebb v\u1edbi c\u00e1c em! B\u1ea1n c\u00f3 th\u1ec3 \u0111i xem m\u1ed9t b\u1ed9 phim h\u00e0nh \u0111\u1ed9ng m\u1edbi chi\u1ebfu m\u00e0 hai ch\u1ecb em r\u1ea5t mu\u1ed1n xem. Ho\u1eb7c s\u1eafp t\u1edbi b\u1ea1n c\u1ea7n \u0111i mua s\u1eafm cho bu\u1ed5i khi\u00eau v\u0169 - h\u00e3y c\u00e2n nh\u1eafc d\u1eabn em \u0111i c\u00f9ng.  T\u1ed5 ch\u1ee9c m\u1ed9t ng\u00e0y \u0111i ch\u01a1i bi\u1ec3n, ch\u1ea1y b\u1ed9 ngo\u00e0i tr\u1eddi, ho\u1eb7c ch\u01a1i bowling. S\u1eafp x\u1ebfp m\u1ed9t ng\u00e0y l\u00e0m th\u1ee7 c\u00f4ng m\u1ef9 ngh\u1ec7. B\u1ea1n c\u00f3 th\u1ec3 th\u1eed l\u00e0m m\u1ed9t d\u1ef1 \u00e1n c\u00f9ng nhau, ho\u1eb7c d\u1ea1y em c\u00e1ch \u0111\u1ec3 l\u00e0m vi\u1ec7c g\u00ec \u0111\u00f3 m\u00e0 b\u1ea1n t\u1ef1 tin. N\u1ebfu em b\u1ea1n l\u00e0 ng\u01b0\u1eddi \u0111\u00e1ng tin c\u1eady, h\u00e3y chia s\u1ebb nh\u1eefng b\u00ed m\u1eadt v\u1edbi h\u1ecd. Vi\u1ec7c n\u00e0y s\u1ebd gi\u00fap em c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i h\u01a1n khi t\u00e2m s\u1ef1 v\u1edbi b\u1ea1n v\u1ec1 nh\u1eefng b\u00ed m\u1eadt th\u1ea7m k\u00edn c\u1ee7a m\u00ecnh. H\u00e3y c\u00e2n nh\u1eafc \u0111\u1ed9 tu\u1ed5i c\u1ee7a em b\u1ea1n v\u00e0 ch\u1ec9 n\u00f3i v\u1edbi h\u1ecd nh\u1eefng \u0111i\u1ec1u ph\u00f9 h\u1ee3p.  Ch\u1eb3ng h\u1ea1n, n\u1ebfu em b\u1ea1n tr\u00ean 13 tu\u1ed5i, c\u00f3 l\u1ebd s\u1ebd \u1ed5n khi k\u1ec3 cho h\u1ecd nghe v\u1ec1 n\u1ee5 h\u00f4n \u0111\u1ea7u c\u1ee7a b\u1ea1n. Gi\u1eef k\u00edn nh\u1eefng b\u00ed m\u1eadt c\u1ee7a em, mi\u1ec5n l\u00e0 n\u00f3 kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 an to\u00e0n ho\u1eb7c \u0111\u1eb7t em v\u00e0o t\u00ecnh hu\u1ed1ng nguy hi\u1ec3m. Trong tr\u01b0\u1eddng h\u1ee3p \u0111\u00f3, h\u00e3y tr\u00f2 chuy\u1ec7n \u0111\u1ec3 em hi\u1ec3u l\u00fd do em kh\u00f4ng n\u00ean gi\u1eef b\u00ed m\u1eadt, v\u00e0 \u0111i c\u00f9ng em g\u1eb7p b\u1ed1 m\u1eb9, ng\u01b0\u1eddi b\u1ea3o h\u1ed9, ho\u1eb7c m\u1ed9t ng\u01b0\u1eddi l\u1edbn \u0111\u00e1ng tin c\u1eady. Cho d\u00f9 b\u1ea1n l\u00e0 m\u1ed9t ng\u01b0\u1eddi ch\u1ecb l\u00fd t\u01b0\u1edfng, v\u1eabn lu\u00f4n c\u00f3 nh\u1eefng v\u1ea5n \u0111\u1ec1 ph\u00e1t sinh. Khi c\u00f3 v\u1ea5n \u0111\u1ec1, h\u00e3y l\u1eafng nghe nh\u1eefng m\u1ed1i b\u1eadn t\u00e2m c\u1ee7a em v\u00e0 t\u00f4n tr\u1ecdng s\u1ef1 kh\u00e1c bi\u1ec7t. Cho d\u00f9 h\u1ecd \u0111ang l\u00e0m phi\u1ec1n b\u1ea1n, h\u00e3y gi\u1eef b\u00ecnh t\u0129nh b\u1eb1ng c\u00e1ch h\u00edt th\u1edf s\u00e2u. B\u1ea1n c\u00f3 th\u1ec3 n\u00f3i \u201cCh\u1ecb b\u1ef1c m\u00ecnh v\u00ec b\u1eefa kia em l\u1ea5y \u00e1o s\u01a1 mi c\u1ee7a ch\u1ecb m\u00e0 kh\u00f4ng xin ph\u00e9p. Ch\u1ecb s\u1ebd cho em m\u01b0\u1ee3n \u0111\u1ed3, nh\u01b0ng m\u00e0 em c\u1ea7n ph\u1ea3i h\u1ecfi xin ch\u1ecb tr\u01b0\u1edbc, \u0111\u01b0\u1ee3c ch\u1ee9?\u201d \u0110\u1ea3m b\u1ea3o b\u1ea1n duy tr\u00ec li\u00ean l\u1ea1c v\u1edbi em c\u1ee7a m\u00ecnh n\u1ebfu kh\u00f4ng s\u1ed1ng chung nh\u00e0. H\u00e3y g\u1ecdi \u0111i\u1ec7n tho\u1ea1i cho em khi c\u00f3 th\u1ec3, g\u1eedi tin nh\u1eafn su\u1ed1t tu\u1ea7n, v\u00e0 h\u1ecfi th\u0103m em v\u00e0o nh\u1eefng ng\u00e0y quan tr\u1ecdng. B\u1ea1n c\u00f3 th\u1ec3 t\u1ea1o m\u1ed9t nh\u00f3m tr\u00f2 chuy\u1ec7n \u0111\u1ec3 m\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 nh\u1eafn tin cho nhau v\u00e0 chia s\u1ebb nh\u1eefng h\u00ecnh \u1ea3nh h\u00e0i h\u01b0\u1edbc ho\u1eb7c c\u00e2u chuy\u1ec7n trong ng\u00e0y.", "summary": "H\u1ed7 tr\u1ee3 c\u00e1c em trong nh\u1eefng s\u1ef1 ki\u1ec7n quan tr\u1ecdng. Chia s\u1ebb b\u1eefa \u0103n c\u00f9ng nhau. C\u00f9ng nhau ch\u01a1i c\u00e1c ho\u1ea1t \u0111\u1ed9ng vui nh\u1ed9n. Chia s\u1ebb nh\u1eefng b\u00ed m\u1eadt. Tr\u00f2 chuy\u1ec7n k\u1ef9 v\u1ec1 m\u1ecdi v\u1ea5n \u0111\u1ec1. Gi\u1eef li\u00ean l\u1ea1c \u00edt nh\u1ea5t m\u1ed7i tu\u1ea7n m\u1ed9t l\u1ea7n n\u1ebfu hai ch\u1ecb em \u1edf ri\u00eang."}
{"source": "D\u00f9ng m\u1ed9t ng\u00f3n tay s\u1ea1ch (\u0111\u00e3 r\u1eeda) m\u00e1t-xa tr\u00ean l\u1ee3i b\u1ecb \u0111au b\u1eb1ng \u0111\u1ed9ng t\u00e1c t\u1edbi lui ho\u1eb7c xoay nh\u1eefng v\u00f2ng tr\u00f2n nh\u1ecf \u0111\u1ec3 t\u1ea1m th\u1eddi l\u00e0m d\u1ecbu c\u01a1n \u0111au. C\u1ea9n th\u1eadn, \u0111\u1eebng xoa qu\u00e1 m\u1ea1nh v\u00ec b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m t\u1ed5n th\u01b0\u01a1ng v\u1ea1t quanh th\u00e2n r\u0103ng v\u00e0 g\u00e2y th\u00eam k\u00edch \u1ee9ng, s\u01b0ng v\u00e0/ho\u1eb7c ch\u1ea3y m\u00e1u. D\u00f9ng m\u1ed9t vi\u00ean \u0111\u00e1 nh\u1ecf \u0111\u1ec3 ch\u1ed1ng vi\u00eam v\u00e0 gi\u1ea3m c\u01a1n \u0111au \u00e2m \u1ec9. Nhi\u1ec7t \u0111\u1ed9 l\u1ea1nh c\u00f3 th\u1ec3 g\u00e2y s\u1ed1c l\u00fac ban \u0111\u1ea7u, nh\u01b0ng c\u00e1c m\u00f4 xung quanh chi\u1ebfc r\u0103ng kh\u00f4n \u0111ang m\u1ecdc s\u1ebd t\u00ea \u0111i trong v\u00f2ng kho\u1ea3ng 5 ph\u00fat. B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng \u0111\u00e1 vi\u00ean 3-5 l\u1ea7n m\u1ed7i ng\u00e0y ho\u1eb7c khi c\u1ea7n \u0111\u1ec3 ch\u1ed1ng l\u1ea1i c\u01a1n \u0111au.  Nh\u1edb c\u1eaft m\u00f3ng tay v\u00e0 s\u00e1t tr\u00f9ng ng\u00f3n tay b\u1eb1ng c\u1ed3n \u0111\u1ec3 \u0111\u1ec1 ph\u00f2ng vi khu\u1ea9n l\u00e2y lan v\u00e0o l\u1ee3i. Chi\u1ebfc r\u0103ng kh\u00f4n \u0111ang nhi\u1ec5m tr\u00f9ng c\u00f3 th\u1ec3 s\u1ebd tr\u1edf n\u1eb7ng h\u01a1n n\u1ebfu b\u1ea1n kh\u00f4ng gi\u1eef v\u1ec7 sinh t\u1ed1t. H\u1ecfi nha s\u0129 v\u1ec1 kem ho\u1eb7c thu\u1ed1c m\u1ee1 c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m nh\u1ea1y c\u1ea3m \u0111\u1ec3 m\u00e1t-xa tr\u00ean l\u1ee3i b\u1ecb vi\u00eam. Ch\u01b0\u1eddm l\u1ea1nh ho\u1eb7c m\u00fat c\u00e1c m\u00f3n \u0103n \u0111\u00f4ng l\u1ea1nh (kem que, kem hoa qu\u1ea3) c\u0169ng c\u00f3 th\u1ec3 gi\u00fap xoa d\u1ecbu c\u01a1n \u0111au l\u1ee3i. Ibuprofen (Advil, Motrin) l\u00e0 lo\u1ea1i thu\u1ed1c kh\u00e1ng vi\u00eam hi\u1ec7u qu\u1ea3, c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m \u0111au v\u00e0 s\u01b0ng li\u00ean quan \u0111\u1ebfn tri\u1ec7u ch\u1ee9ng m\u1ecdc r\u0103ng kh\u00f4n. Acetaminophen (Tylenol) l\u00e0 thu\u1ed1c gi\u1ea3m \u0111au v\u00e0 h\u1ea1 s\u1ed1t c\u00f4ng hi\u1ec7u, tuy nhi\u00ean kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng vi\u00eam. Li\u1ec1u d\u00f9ng t\u1ed1i \u0111a c\u1ee7a thu\u1ed1c ibuprofen v\u00e0 acetaminophen l\u00e0 kho\u1ea3ng 3.000 mg/ng\u00e0y cho ng\u01b0\u1eddi l\u1edbn, nh\u01b0ng b\u1ea1n lu\u00f4n lu\u00f4n n\u00ean \u0111\u1ecdc h\u01b0\u1edbng d\u1eabn tr\u00ean nh\u00e3n thu\u1ed1c.  Vi\u1ec7c u\u1ed1ng qu\u00e1 li\u1ec1u ibuprofen (ho\u1eb7c u\u1ed1ng l\u00e2u ng\u00e0y) c\u00f3 th\u1ec3 g\u00e2y k\u00edch \u1ee9ng, t\u1ed5n th\u01b0\u01a1ng d\u1ea1 d\u00e0y v\u00e0 th\u1eadn, do \u0111\u00f3 b\u1ea1n c\u1ea7n u\u1ed1ng khi no. Acetaminophen khi u\u1ed1ng qu\u00e1 nhi\u1ec1u s\u1ebd g\u00e2y ng\u1ed9 \u0111\u1ed9c v\u00e0 t\u1ed5n h\u1ea1i cho gan. Kh\u00f4ng bao gi\u1edd \u0111\u01b0\u1ee3c u\u1ed1ng r\u01b0\u1ee3u k\u00e8m v\u1edbi acetaminophen. N\u01b0\u1edbc s\u00fac mi\u1ec7ng di\u1ec7t khu\u1ea9n ho\u1eb7c di\u1ec7t vi tr\u00f9ng c\u00f3 th\u1ec3 gi\u00fap \u0111i\u1ec1u tr\u1ecb ho\u1eb7c ng\u0103n ng\u1eeba nhi\u1ec5m tr\u00f9ng, gi\u1ea3m \u0111au trong l\u1ee3i v\u00e0 r\u0103ng. V\u00ed d\u1ee5 nh\u01b0 c\u00e1c lo\u1ea1i n\u01b0\u1edbc s\u00fac mi\u1ec7ng c\u00f3 ch\u1ee9a chlorhexidine c\u00f3 th\u1ec3 gi\u1ea3m s\u01b0ng v\u00e0 \u0111au, \u0111\u1ed3ng th\u1eddi ng\u0103n ng\u1eeba vi\u00eam nhi\u1ec5m trong mi\u1ec7ng. Tham kh\u1ea3o \u00fd ki\u1ebfn nha s\u0129 ho\u1eb7c d\u01b0\u1ee3c s\u0129 v\u1ec1 c\u00e1c lo\u1ea1i thu\u1ed1c kh\u00f4ng k\u00ea toa. D\u00f9 ch\u1ecdn nh\u00e3n hi\u1ec7u n\u00e0o, b\u1ea1n c\u0169ng n\u00ean ng\u1eadm n\u01b0\u1edbc s\u00fac mi\u1ec7ng \u00edt nh\u1ea5t 30 gi\u00e2y v\u00e0 c\u1ed1 g\u1eafng s\u00fac s\u00e2u b\u00ean trong mi\u1ec7ng, n\u01a1i r\u0103ng kh\u00f4n \u0111ang m\u1ecdc.  Vi\u1ec7c s\u00fac mi\u1ec7ng xung quanh v\u1ea1t quanh th\u00e2n r\u0103ng c\u0169ng c\u00f3 th\u1ec3 gi\u00fap lo\u1ea1i b\u1ecf c\u00e1c m\u1ea9u th\u1ee9c \u0103n, m\u1ea3ng b\u00e1m ho\u1eb7c m\u1ea3nh v\u1ee5n trong mi\u1ec7ng. Pha ch\u1ebf n\u01b0\u1edbc s\u00fac mi\u1ec7ng di\u1ec7t khu\u1ea9n t\u1ef1 nhi\u00ean v\u00e0 kh\u00f4ng t\u1ed1n k\u00e9m b\u1eb1ng c\u00e1ch h\u00f2a tan n\u1eeda th\u00eca c\u00e0 ph\u00ea mu\u1ed1i \u0103n ho\u1eb7c mu\u1ed1i bi\u1ec3n v\u1edbi m\u1ed9t c\u1ed1c n\u01b0\u1edbc \u1ea5m. S\u00fac mi\u1ec7ng trong 30 gi\u00e2y v\u00e0 nh\u1ed5 ra. L\u1eb7p l\u1ea1i 3-5 l\u1ea7n m\u1ed7i ng\u00e0y ho\u1eb7c khi c\u1ea7n. Gi\u1ea5m pha lo\u00e3ng, n\u01b0\u1edbc c\u1ed1t chanh t\u01b0\u01a1i, \u00f4-xy gi\u00e0 pha lo\u00e3ng ho\u1eb7c v\u00e0i gi\u1ecdt i-\u1ed1t pha v\u1edbi n\u01b0\u1edbc \u0111\u1ec3 s\u00fac mi\u1ec7ng \u0111\u1ec1u c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng vi\u00eam nhi\u1ec5m trong mi\u1ec7ng. Tr\u00e0 ng\u1ea3i c\u1ee9u c\u0169ng r\u1ea5t h\u1eefu \u00edch trong vi\u1ec7c ch\u1ed1ng vi\u00eam l\u1ee3i.", "summary": "D\u00f9ng ng\u00f3n tay ho\u1eb7c n\u01b0\u1edbc \u0111\u00e1 m\u00e1t-xa l\u1ee3i. U\u1ed1ng thu\u1ed1c gi\u1ea3m \u0111au ho\u1eb7c kh\u00e1ng vi\u00eam kh\u00f4ng k\u00ea toa. D\u00f9ng n\u01b0\u1edbc s\u00fac mi\u1ec7ng di\u1ec7t khu\u1ea9n."}
{"source": "Ti\u1ebfn h\u00e0nh b\u1eb1ng c\u00e1ch m\u1edf r\u1ed9ng th\u01b0 m\u1ee5c, cu\u1ed9n \u0111\u1ebfn th\u01b0 m\u1ee5c ph\u1ee5 m\u1ee5c ti\u00eau, m\u1edf r\u1ed9ng th\u01b0 m\u1ee5c ph\u1ee5 \u0111\u00f3 v\u00e0 l\u1eb7p l\u1ea1i thao t\u00e1c cho \u0111\u1ebfn khi b\u1ea1n \u0111\u1ebfn \u0111\u01b0\u1ee3c th\u01b0 m\u1ee5c c\u1ea7n t\u00ecm. Nh\u1ea5p v\u00e0o th\u01b0 m\u1ee5c m\u00e0 b\u1ea1n mu\u1ed1n t\u1ea1o n\u1ed9i dung. Th\u01b0 m\u1ee5c s\u1ebd \u0111\u01b0\u1ee3c ch\u1ecdn v\u00e0 b\u1ea5t k\u1ef3 t\u1eadp tin m\u00e0 b\u1ea1n t\u1ea1o \u0111\u1ec1u s\u1ebd n\u1eb1m trong th\u01b0 m\u1ee5c \u0111\u00f3. M\u1ed9t tr\u00ecnh \u0111\u01a1n th\u1ea3 xu\u1ed1ng s\u1ebd hi\u1ec7n ra. M\u1ed9t tr\u00ecnh \u0111\u01a1n s\u1ebd b\u1eadt ra c\u1ea1nh tr\u00ecnh \u0111\u01a1n th\u1ea3 xu\u1ed1ng. Nh\u1ea5p v\u00e0o m\u1ed9t trong nh\u1eefng m\u1ee5c sau:   String Value \u2013 Gi\u00e1 tr\u1ecb chu\u1ed7i l\u00e0 m\u1ee5c s\u1ebd ki\u1ec3m so\u00e1t t\u00ednh n\u0103ng h\u1ec7 th\u1ed1ng (ch\u1eb3ng h\u1ea1n nh\u01b0 t\u1ed1c \u0111\u1ed9 b\u00e0n ph\u00edm ho\u1eb7c k\u00edch th\u01b0\u1edbc bi\u1ec3u t\u01b0\u1ee3ng).  DWORD Value \u2013 Gi\u00e1 tr\u1ecb DWORD l\u00e0m vi\u1ec7c v\u1edbi gi\u00e1 tr\u1ecb chu\u1ed7i v\u00e0 x\u00e1c \u0111\u1ecbnh c\u00e1ch ho\u1ea1t \u0111\u1ed9ng ch\u00ednh x\u00e1c c\u1ee7a qu\u00e1 tr\u00ecnh h\u1ec7 th\u1ed1ng.  Key \u2013 Kh\u00f3a \u0111\u01a1n thu\u1ea7n l\u00e0 th\u01b0 m\u1ee5c Registry. C\u00f3 r\u1ea5t nhi\u1ec1u bi\u1ebfn th\u1ec3 c\u1ee7a gi\u00e1 tr\u1ecb chu\u1ed7i v\u00e0 DWORD m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn t\u00f9y theo h\u01b0\u1edbng d\u1eabn m\u00e0 b\u1ea1n \u0111ang xem. Nh\u1eadp t\u00ean cho gi\u00e1 tr\u1ecb DWORD, gi\u00e1 tr\u1ecb chu\u1ed7i ho\u1eb7c kh\u00f3a r\u1ed3i nh\u1ea5n \u21b5 Enter. M\u1ee5c m\u1edbi s\u1ebd \u0111\u01b0\u1ee3c t\u1ea1o v\u1edbi t\u00ean v\u1eeba nh\u1eadp trong v\u1ecb tr\u00ed m\u00e0 b\u1ea1n ch\u1ec9 \u0111\u1ecbnh. N\u1ebfu b\u1ea1n mu\u1ed1n ch\u1ec9nh s\u1eeda, nh\u1ea5p \u0111\u00fap v\u00e0o m\u1ee5c \u0111\u1ec3 m\u1edf n\u1ed9i dung v\u00e0 thay \u0111\u1ed5i khi c\u1ea7n thi\u1ebft. L\u01b0u \u00fd r\u1eb1ng vi\u1ec7c th\u1ef1c hi\u1ec7n thao t\u00e1c n\u00e0y v\u1edbi b\u1ea5t k\u1ef3 m\u1ee5c n\u00e0o ngo\u00e0i m\u1ee5c m\u00e0 b\u1ea1n v\u1eeba t\u1ea1o c\u00f3 th\u1ec3 l\u00e0m h\u1ecfng m\u00e1y t\u00ednh v\u0129nh vi\u1ec5n. \u0110\u1ec3 x\u00f3a m\u1ee5c Registry n\u00e0o \u0111\u00f3, h\u00e3y:  Nh\u1ea5p v\u00e0o m\u1ee5c Registry. Nh\u1ea5p v\u00e0o Edit  Nh\u1ea5p v\u00e0o Delete  Nh\u1ea5p v\u00e0o OK khi \u0111\u01b0\u1ee3c h\u1ecfi. Nh\u1ea5p v\u00e0o d\u1ea5u X \u1edf g\u00f3c tr\u00ean b\u00ean ph\u1ea3i c\u1eeda s\u1ed5 Registry Editor. Registry Editor s\u1ebd \u0111\u00f3ng l\u1ea1i.", "summary": "\u0110i \u0111\u1ebfn th\u01b0 m\u1ee5c m\u00e0 b\u1ea1n mu\u1ed1n t\u1ea1o n\u1ed9i dung. Ch\u1ecdn th\u01b0 m\u1ee5c. Nh\u1ea5p v\u00e0o th\u1ebb Edit ph\u00eda tr\u00ean b\u00ean tr\u00e1i c\u1eeda s\u1ed5. Ch\u1ecdn New (M\u1edbi) \u1edf g\u1ea7n \u0111\u1ea7u tr\u00ecnh \u0111\u01a1n th\u1ea3 xu\u1ed1ng. Ch\u1ecdn n\u1ed9i dung m\u00e0 b\u1ea1n mu\u1ed1n t\u1ea1o. Nh\u1eadp t\u00ean cho m\u1ee5c m\u1edbi. X\u00f3a m\u1ee5c Registry. Tho\u00e1t Registry Editor."}
{"source": "Trong tr\u01b0\u1eddng h\u1ee3p v\u1ebft b\u1ecfng nghi\u00eam tr\u1ecdng, h\u00edt ph\u1ea3i kh\u00f3i ho\u1eb7c b\u1ecb b\u1ecfng do \u0111\u00e1m ch\u00e1y, h\u00e3y \u0111\u01b0a tr\u1ebb \u0111\u1ebfn ph\u00f2ng c\u1ea5p c\u1ee9u c\u00e0ng nhanh c\u00e0ng t\u1ed1t. \u0110\u00e2y l\u00e0 tr\u01b0\u1eddng h\u1ee3p nguy hi\u1ec3m v\u00e0 c\u1ea7n ph\u1ea3i \u0111\u1ebfn c\u1ea5p c\u1ee9u \u0111\u1ec3 \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c y t\u1ebf ngay l\u1eadp t\u1ee9c. V\u1edbi v\u1ebft b\u1ecfng c\u1ea5p \u0111\u1ed9 2 \u00edt nghi\u00eam tr\u1ecdng h\u01a1n, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ebfn tr\u1ea1m t\u1ebf g\u1ea7n nh\u1ea5t. N\u1ebfu b\u1ea1n nghi ng\u1edd vi\u1ec7c b\u1ea1o h\u00e0nh g\u00e2y ra v\u1ebft b\u1ecfng \u1edf tr\u1ebb, t\u1ed1t nh\u1ea5t h\u00e3y t\u00ecm \u0111\u1ebfn vi\u1ec7c ch\u0103m s\u00f3c y t\u1ebf chuy\u00ean nghi\u1ec7p. N\u1ebfu b\u1ea1n \u1edf M\u1ef9 v\u00e0 kh\u00f4ng th\u1ec3 \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 gia \u0111\u00ecnh trong ng\u00e0y tai n\u1ea1n x\u1ea3y ra, h\u00e3y \u0111\u1ebfn ph\u00f2ng c\u1ea5p c\u1ee9u \u0111\u1ec3 c\u00f3 h\u1ed3 s\u01a1 l\u01b0u tr\u1eef v\u1ec1 th\u01b0\u01a1ng t\u1ed5n v\u00e0 th\u00f4ng tin \u0111\u00f3 s\u1ebd r\u1ea5t quan tr\u1ecdng cho vi\u1ec7c \u0111i\u1ec1u tra nguy\u00ean nh\u00e2n th\u1eadt s\u1ef1 g\u00e2y b\u1ecfng \u1edf tr\u1ebb. Khi c\u00f3 v\u1ebft b\u1ecfng nghi\u00eam tr\u1ecdng c\u1ea7n \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c y t\u1ebf, b\u00e1c s\u0129 s\u1ebd khuy\u00ean n\u00ean cho tr\u1ebb u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc trong khi ch\u1edd v\u1ebft b\u1ecfng l\u00e0nh. T\u00f9y v\u00e0o m\u1ee9c \u0111\u1ed9 nghi\u00eam tr\u1ecdng c\u1ee7a v\u1ebft b\u1ecfng, m\u00e0 n\u00f3 c\u00f3 th\u1ec3 khi\u1ebfn c\u01a1 th\u1ec3 b\u1ecb m\u1ea5t n\u01b0\u1edbc; do \u0111\u00f3, u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc ho\u1eb7c truy\u1ec1n n\u01b0\u1edbc bi\u1ec3n l\u00e0 c\u1ea7n thi\u1ebft trong qu\u00e1 tr\u00ecnh l\u00e0m l\u00e0nh v\u1ebft th\u01b0\u01a1ng. V\u1edbi v\u1ebft b\u1ecfng l\u1edbn c\u00f3 m\u1ee9c \u0111\u1ed9 nghi\u00eam tr\u1ecdng s\u1ebd c\u1ea7n \u0111\u1ebfn ph\u01b0\u01a1ng ph\u00e1p ph\u1eabu thu\u1eadt th\u1ea9m m\u1ef9 g\u1ecdi l\u00e0 \"c\u1ea5y da\" (t\u1ee9c l\u00e0 m\u1ed9t v\u00e0i l\u1edbp da s\u1ebd \u0111\u01b0\u1ee3c \u0111\u1eafp l\u00ean v\u00f9ng da b\u1ecb b\u1ecfng) \u0111\u1ec3 gi\u00fap v\u1ebft b\u1ecfng l\u00e0nh l\u1eb7n. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y ch\u1ec9 n\u00ean th\u1ef1c hi\u1ec7n cho v\u1ebft b\u1ecfng l\u1edbn v\u00e0 nghi\u00eam tr\u1ecdng.", "summary": "\u0110\u1ebfn ph\u00f2ng c\u1ea5p c\u1ee9u. Cung c\u1ea5p \u0111\u1ee7 n\u01b0\u1edbc cho c\u01a1 th\u1ec3. Th\u1ef1c hi\u1ec7n ph\u01b0\u01a1ng ph\u00e1p c\u1ea5y da n\u1ebfu c\u1ea7n."}
{"source": "M\u00e1t-xa l\u00e0 li\u1ec7u ph\u00e1p \u0111ii\u1ec3u tr\u1ecb ch\u1ee9ng \u0111au m\u1ecfi vai g\u00e1y hi\u1ec7u qu\u1ea3 nh\u1ea5t. N\u1ebfu t\u1ef1 th\u1ef1c hi\u1ec7n li\u1ec7u ph\u00e1p n\u00e0y t\u1ea1i nh\u00e0, h\u00e3y l\u00e0m theo c\u00e1c h\u01b0\u1edbng d\u1eabn sau:  D\u00f9ng tay xoa \u0111\u1ec1u v\u00f9ng l\u01b0ng v\u00e0 c\u1ed5 cho \u0111\u1ebfn khi ch\u00fang n\u00f3ng l\u00ean. D\u00f9ng \u0111\u1ea7u ng\u00f3n tay nh\u1ea5n nh\u1eb9 v\u00e0 xoay tr\u00f2n tr\u00ean c\u1ed5, t\u1eadp trung v\u00e0o v\u00f9ng b\u1ea1n c\u1ea3m th\u1ea5y c\u0103ng c\u1ee9ng nh\u1ea5t, tuy nhi\u00ean, c\u1ea7n ph\u1ea3i xoa kh\u1eafp c\u1ed5 \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 gi\u1ea3m \u0111au.  Xoay ng\u00f3n tay l\u00ean xu\u1ed1ng c\u1ed5 trong m\u1ed9t v\u00e0i ph\u00fat. Chuy\u00ean gia m\u00e1t-xa tr\u1ecb li\u1ec7u s\u1ebd ki\u1ec3m tra \u0111\u1ec3 bi\u1ebft ph\u1ea7n c\u01a1 th\u1ec3 n\u00e0o c\u1ee7a b\u1ea1n \u0111ang tr\u1ecdng tr\u1ea1ng th\u00e1i c\u0103ng c\u1ee9ng. D\u00f9 c\u01a1n \u0111au b\u1ea1n ch\u1ec9 c\u1ea3m th\u1ea5y \u1edf c\u1ed5 song c\u00f3 th\u1ec3 \u0111\u00f3 l\u00e0 do m\u1ed9t v\u00f9ng n\u00e0o \u0111\u00f3 tr\u00ean l\u01b0ng hay vai b\u1ea1n c\u0169ng \u0111ang c\u0103ng th\u1eb3ng g\u00e2y ra. Ki\u1ec3m tra b\u1ea3o hi\u1ec3m s\u1ee9c kho\u1ebb c\u1ee7a b\u1ea1n xem li\u1ec7u m\u00e1t-xa c\u00f3 n\u1eb1m trong g\u00f3i b\u1ea3o hi\u1ec3m kh\u00f4ng Ch\u00e2m c\u1ee9u l\u00e0 c\u00e1ch ng\u01b0\u1eddi Trung Hoa ch\u1eefa tr\u1ecb \u0111au \u0111\u1edbn b\u1ec7nh t\u1eadt, b\u1eb1ng c\u00e1ch d\u00f9ng c\u00e1c c\u00e2y kim nh\u1ecf \u0111\u00e2m xuy\u00ean v\u00e0o c\u00e1c huy\u1ec7t tr\u00ean c\u01a1 th\u1ec3 b\u1ea1n. D\u00f9 c\u00f3 nhi\u1ec1u c\u00e2u h\u1ecfi xoay quanh t\u00ednh hi\u1ec7u qu\u1ea3 c\u1ee7a li\u1ec7u ph\u00e1p n\u00e0y, song r\u1ea5t nhi\u1ec1u b\u1ec7nh nh\u00e2n b\u1ecb \u0111au c\u1ed5 \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1eefa kh\u1ecfi nh\u1edd ch\u00e2m c\u1ee9u. Tham kh\u1ea3o \u00fd ki\u1ebfn c\u00e1c chuy\u00ean gia ch\u00e2m c\u1ee9u v\u00e0 h\u1ecfi h\u1ecd c\u00e1ch tr\u1ecb li\u1ec7u cho v\u1ea5n \u0111\u1ec1 v\u1ec1 c\u1ed5 c\u1ee7a b\u1ea1n.", "summary": "M\u00e1t-xa c\u1ed5. \u0110\u1ebfn g\u1eb7p chuy\u00ean gia m\u00e1t-xa tr\u1ecb li\u1ec7u. Li\u1ec7u ph\u00e1p ch\u00e2m c\u1ee9u."}
{"source": "Nh\u1ea5p v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng Windows \u1edf g\u00f3c d\u01b0\u1edbi b\u00ean tr\u00e1i m\u00e0n h\u00ecnh.  Ch\u01b0\u01a1ng tr\u00ecnh c\u00f3 h\u00ecnh quy\u1ec3n s\u1ed5 m\u00e0u xanh d\u01b0\u01a1ng v\u00e0 tr\u1eafng, n\u1eb1m \u0111\u1ea7u c\u1eeda s\u1ed5 Start. G\u00f5 m\u00e3 code theo t\u1eebng d\u00f2ng, ho\u1eb7c sao ch\u00e9p v\u00e0 d\u00e1n v\u00e0o t\u00e0i li\u1ec7u Notepad n\u1ebfu b\u1ea1n \u0111\u00e3 so\u1ea1n ra n\u01a1i n\u00e0o \u0111\u00f3 trong m\u00e1y t\u00ednh.  N\u1ebfu kh\u00f4ng bi\u1ebft c\u00e1ch vi\u1ebft code, h\u00e3y nh\u1edd ai \u0111\u00f3 th\u1ef1c hi\u1ec7n b\u01b0\u1edbc n\u00e0y gi\u00fap b\u1ea1n. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u00ecm t\u1ec7p code EXE c\u1ee7a nh\u1eefng ch\u01b0\u01a1ng tr\u00ecnh c\u01a1 b\u1ea3n tr\u00ean m\u1ea1ng. M\u1ed9t tr\u00ecnh \u0111\u01a1n th\u1ea3 xu\u1ed1ng s\u1ebd hi\u1ec7n ra.  \u0110\u1ecbnh d\u1ea1ng \"Save as type\" hi\u1ec7n t\u1ea1i l\u00e0 Text Documents (*.txt).  Trong khung v\u0103n b\u1ea3n \"File name\" (T\u00ean t\u1ec7p), h\u00e3y g\u00f5 m\u1ed9t c\u00e1i t\u00ean v\u1edbi \u0111u\u00f4i .exe \u0111\u1ec3 t\u1eadp tin \u0111\u01b0\u1ee3c l\u01b0u d\u01b0\u1edbi d\u1ea1ng file EXE. Ch\u1eb3ng h\u1ea1n, n\u1ebfu mu\u1ed1n \u0111\u1eb7t t\u00ean \"bananas\" cho t\u1ec7p EXE, b\u1ea1n g\u00f5 v\u00e0o bananas.exe. Nh\u1ea5p v\u00e0o m\u1ed9t th\u01b0 m\u1ee5c n\u1eb1m b\u00ean c\u00e1nh tr\u00e1i c\u1eeda s\u1ed5 \u0111\u1ec3 ch\u1ecdn l\u00e0m n\u01a1i l\u01b0u t\u1ec7p. T\u1ec7p EXE s\u1ebd \u0111\u01b0\u1ee3c l\u01b0u d\u01b0\u1edbi c\u00e1i t\u00ean c\u1ee5 th\u1ec3, trong v\u1ecb tr\u00ed \u0111\u00e3 ch\u1ecdn.", "summary": "M\u1edf Start {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/0\\/07\\/Windowsstart.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/0\\/07\\/Windowsstart.png\",\"smallWidth\":460,\"smallHeight\":460,\"bigWidth\":760,\"bigHeight\":760,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"}. G\u00f5 notepad v\u00e0o Start \u0111\u1ec3 t\u00ecm ki\u1ebfm Notepad tr\u00ean m\u00e1y t\u00ednh. Nh\u1ea5p v\u00e0o Notepad. Nh\u1eadp m\u00e3 code c\u1ee7a ch\u01b0\u01a1ng tr\u00ecnh EXE. Nh\u1ea5p v\u00e0o t\u00e1c v\u1ee5 File n\u1eb1m \u1edf g\u00f3c tr\u00ean b\u00ean tr\u00e1i c\u1eeda s\u1ed5 Notepad. Nh\u1ea5p v\u00e0o Save As\u2026 (L\u01b0u Th\u00e0nh\u2026) n\u1eb1m trong tr\u00ecnh \u0111\u01a1n th\u1ea3 xu\u1ed1ng File. Nh\u1ea5p v\u00e0o khung th\u1ea3 xu\u1ed1ng \"Save as type\" (L\u01b0u d\u01b0\u1edbi d\u1ea1ng) n\u1eb1m g\u1ea7n cu\u1ed1i c\u1eeda s\u1ed5. Nh\u1ea5p v\u00e0o All files (To\u00e0n b\u1ed9 t\u1ec7p) n\u1eb1m trong khung th\u1ea3 xu\u1ed1ng. Nh\u1eadp t\u00ean cho t\u1ec7p EXE. Ch\u1ecdn n\u01a1i l\u01b0u t\u1ec7p. Nh\u1ea5p v\u00e0o Save (L\u01b0u) \u1edf g\u00f3c d\u01b0\u1edbi b\u00ean ph\u1ea3i m\u00e0n h\u00ecnh."}
{"source": "H\u1ea7u nh\u01b0 m\u00e1y t\u00ednh m\u1edbi n\u00e0o c\u0169ng \u0111\u01b0\u1ee3c b\u1ea3o h\u00e0nh \u00edt nh\u1ea5t m\u1ed9t n\u0103m. N\u1ebfu th\u1eddi h\u1ea1n b\u1ea3o h\u00e0nh v\u1eabn c\u00f2n, b\u1ea1n h\u00e3y li\u00ean h\u1ec7 v\u1edbi nh\u00e0 s\u1ea3n xu\u1ea5t \u0111\u1ec3 \u0111\u01b0\u1ee3c s\u1eeda ch\u1eefa mi\u1ec5n ph\u00ed ho\u1eb7c \u01b0u \u0111\u00e3i v\u1ec1 gi\u00e1. Vi\u1ec7c t\u1ef1 s\u1eeda th\u01b0\u1eddng khi\u1ebfn ch\u1ebf \u0111\u1ed9 b\u1ea3o h\u00e0nh n\u00e0y tr\u1edf n\u00ean v\u00f4 hi\u1ec7u. N\u1ebfu m\u00e0n h\u00ecnh kh\u00f4ng hi\u1ec3n th\u1ecb h\u00ecnh \u1ea3nh, b\u1ea1n h\u00e3y b\u1eadt m\u00e0n h\u00ecnh l\u00ean v\u00e0 quan s\u00e1t \u0111\u00e8n b\u00e1o \u1edf m\u00e9p. N\u1ebfu c\u00f3 \u0111\u00e8n, chuy\u1ec3n sang b\u01b0\u1edbc ti\u1ebfp theo. N\u1ebfu kh\u00f4ng \u0111\u00e8n n\u00e0o s\u00e1ng, h\u1eb3n l\u00e0 ngu\u1ed3n \u0111i\u1ec7n (ho\u1eb7c m\u1ed9t trong nh\u1eefng ph\u1ee5 ki\u1ec7n d\u1eabn \u0111\u1ebfn ngu\u1ed3n) b\u1ecb h\u01b0 h\u1ecfng. Nhi\u1ec1u kh\u1ea3 n\u0103ng t\u1ee5 \u0111i\u1ec7n \u0111\u00e3 b\u1ecb ch\u00e1y. B\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 s\u1eeda t\u1ee5 \u0111i\u1ec7n nh\u01b0ng \u0111\u1eebng qu\u00ean l\u00e0 ngu\u1ed3n \u0111i\u1ec7n ch\u1ee9a c\u00e1c b\u1ed9 ph\u1eadn c\u00f3 \u0111i\u1ec7n \u00e1p cao r\u1ea5t nguy hi\u1ec3m. Tr\u1eeb khi c\u00f3 nhi\u1ec1u kinh nghi\u1ec7m trong vi\u1ec7c s\u1eeda ch\u1eefa \u0111i\u1ec7n, b\u1ea1n n\u00ean nh\u1edd \u0111\u1ebfn d\u1ecbch v\u1ee5 chuy\u00ean nghi\u1ec7p.   Nh\u1eefng d\u1ea5u hi\u1ec7u kh\u00e1c cho th\u1ea5y t\u1ee5 \u0111i\u1ec7n \u0111\u00e3 b\u1ecb ch\u00e1y bao g\u1ed3m ti\u1ebfng m\u00e1y r\u1ec1n l\u1edbn, xu\u1ea5t hi\u1ec7n \u0111\u01b0\u1eddng ngang v\u00e0 \u0111a \u1ea3nh tr\u00ean m\u00e0n h\u00ecnh. Ngu\u1ed3n l\u00e0 m\u1ed9t trong nh\u1eefng b\u1ed9 ph\u1eadn \u0111\u1eaft \u0111\u1ecf nh\u1ea5t c\u1ee7a m\u00e0n h\u00ecnh. N\u1ebfu v\u1ea5n \u0111\u1ec1 kh\u00f4ng d\u1eebng l\u1ea1i \u1edf t\u1ee5 \u0111i\u1ec7n, vi\u1ec7c s\u1eeda ngu\u1ed3n c\u00f3 th\u1ec3 s\u1ebd kh\u00e1 t\u1ed1n k\u00e9m. N\u1ebfu m\u00e0n h\u00ecnh \u0111\u00e3 c\u0169, c\u00f3 l\u1ebd b\u1ea1n n\u00ean c\u00e2n nh\u1eafc thay m\u00e0n h\u00ecnh m\u1edbi. Trong tr\u01b0\u1eddng h\u1ee3p h\u00ecnh \u1ea3nh xu\u1ea5t hi\u1ec7n khi b\u1ea1n chi\u1ebfu \u0111\u00e8n v\u00e0o m\u00e0n h\u00ecnh, v\u1ea5n \u0111\u1ec1 n\u1eb1m \u1edf \u0111\u00e8n n\u1ec1n. H\u00e3y l\u00e0m theo ch\u1ec9 d\u1eabn n\u00e0y \u0111\u1ec3 thay th\u1ebf \u0111\u00e8n n\u1ec1n c\u1ee7a b\u1ea1n. . N\u1ebfu ch\u1ec9 m\u1ed9t v\u00e0i \u0111i\u1ec3m \u1ea3nh \"b\u1ecb k\u1eb9t\" \u1edf m\u00e0u n\u00e0o \u0111\u00f3 c\u00f2n nh\u1eefng ph\u1ea7n kh\u00e1c v\u1eabn ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng th\u00ec vi\u1ec7c s\u1eeda ch\u1eefa s\u1ebd kh\u00e1 \u0111\u01a1n gi\u1ea3n. B\u1ea1n h\u00e3y \u0111\u1ec3 m\u00e0n h\u00ecnh ch\u1ea1y v\u00e0 th\u1eed:   D\u00f9ng m\u1ed9t mi\u1ebfng v\u1ea3i m\u1ecbn v\u00e0 \u1ea9m b\u1ecdc \u0111\u1ea7u b\u00fat ch\u00ec (hay \u0111\u1ea7u nh\u1ecf v\u00e0 c\u00f9n n\u00e0o kh\u00e1c). Ch\u00e0 l\u00ean \u0111i\u1ec3m \u1ea3nh b\u1ecb k\u1eb9t m\u1ed9t c\u00e1ch th\u1eadt nh\u1eb9 nh\u00e0ng: l\u00e0m qu\u00e1 m\u1ea1nh c\u00f3 th\u1ec3 s\u1ebd khi\u1ebfn v\u1ea5n \u0111\u1ec1 tr\u1ea7m tr\u1ecdng th\u00eam.  T\u00ecm tr\u00ean m\u1ea1ng ph\u1ea7n m\u1ec1m ch\u1ec9nh s\u1eeda \u0111i\u1ec3m \u1ea3nh b\u1ecb k\u1eb9t. V\u1edbi nh\u1eefng ph\u1ea7n m\u1ec1m n\u00e0y, m\u00e0u s\u1eafc hi\u1ec3n th\u1ecb s\u1ebd \u0111\u01b0\u1ee3c thay \u0111\u1ed5i li\u00ean t\u1ee5c nh\u1eb1m x\u00f3c c\u00e1c \u0111i\u1ec3m \u1ea3nh v\u00e0 gi\u00fap ch\u00fang ho\u1ea1t \u0111\u1ed9ng tr\u1edf l\u1ea1i. Mua ph\u1ea7n c\u1ee9ng \u0111\u1ec3 c\u1eafm v\u00e0o m\u00e0n h\u00ecnh v\u00e0 s\u1eeda \u0111i\u1ec3m \u1ea3nh ch\u1ebft. N\u1ebfu kh\u00f4ng gi\u1ea3i ph\u00e1p n\u00e0o hi\u1ec7u qu\u1ea3, c\u00f3 l\u1ebd \u0111\u00e3 \u0111\u1ebfn l\u00fac \u0111\u1ec3 b\u1ea1n thay m\u00e0n h\u00ecnh m\u1edbi. Ch\u00fang l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a h\u01b0 h\u1ecfng v\u1eadt l\u00fd. Th\u01b0\u1eddng th\u00ec l\u00fac n\u00e0y, m\u00e0n h\u00ecnh kh\u00f4ng c\u00f2n s\u1eeda \u0111\u01b0\u1ee3c n\u1eefa v\u00e0 n\u1ed7 l\u1ef1c s\u1eeda ch\u1eefa c\u00f3 th\u1ec3 s\u1ebd khi\u1ebfn m\u1ecdi chuy\u1ec7n t\u1ed3i t\u1ec7 h\u01a1n. Tuy nhi\u00ean, n\u1ebfu hi\u1ec7n t\u1ea1i, m\u00e0n h\u00ecnh kh\u00f4ng d\u00f9ng \u0111\u01b0\u1ee3c th\u00ec th\u1eed s\u1eefa tr\u01b0\u1edbc khi thay m\u1edbi c\u0169ng s\u1ebd kh\u00f4ng t\u1ed5n h\u1ea1i g\u00ec:  D\u00f9ng v\u1ea3i m\u1ec1m ho\u1eb7c v\u1eadt d\u1ee5ng kh\u00e1c r\u00e0 qua m\u00e0n m\u00ecnh. N\u1ebfu c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c v\u1ebft n\u1ee9t tr\u00ean b\u1ec1 m\u1eb7t k\u00ednh, \u0111\u1eebng c\u1ed1 s\u1eeda. H\u00e3y thay m\u00e0n h\u00ecnh m\u1edbi. Nh\u1eb9 nh\u00e0ng ch\u00e0 ch\u1ed7 tr\u1ea7y b\u1eb1ng t\u1ea9y s\u1ea1ch. L\u00e0m s\u1ea1ch t\u1ea9y khi c\u1eb7n b\u1ea9n h\u00ecnh th\u00e0nh. Mua b\u1ed9 d\u1ee5ng c\u1ee5 s\u1eeda l\u1ed7i tr\u1ea7y m\u00e0n h\u00ecnh LCD. \u0110\u1ecdc th\u00eam v\u1ec1 c\u00e1c dung d\u1ecbch ch\u1eefa tr\u1ea7y t\u1ef1 ch\u1ebf. N\u1ebfu \u0111ang d\u00f9ng m\u00e0n h\u00ecnh LCD r\u1eddi, b\u1ea1n n\u00ean c\u00e2n nh\u1eafc thay m\u1edbi. L\u00e0m v\u1eady c\u00f3 l\u1ebd s\u1ebd ti\u1ebft ki\u1ec7m h\u01a1n l\u00e0 thay linh ki\u1ec7n m\u1edbi cho m\u00e0n h\u00ecnh c\u0169 v\u1edbi tu\u1ed5i th\u1ecd ng\u1eafn h\u01a1n. C\u00f2n v\u1edbi laptop hay thi\u1ebft b\u1ecb t\u01b0\u01a1ng \u0111\u1ed1i m\u1edbi, b\u1ea1n n\u00ean mua b\u1ea3ng hi\u1ec3n th\u1ecb LCD v\u00e0 d\u00f9ng \u0111\u1ebfn d\u1ecbch v\u1ee5 l\u1eafp \u0111\u1eb7t chuy\u00ean nghi\u1ec7p.  M\u00e3 s\u1ea3n ph\u1ea9m c\u1ee7a b\u1ea3ng hi\u1ec3n th\u1ecb s\u1ebd \u0111\u01b0\u1ee3c ghi \u1edf \u0111\u00e2u \u0111\u00f3 tr\u00ean thi\u1ebft b\u1ecb, th\u01b0\u1eddng l\u00e0 t\u1ea1i m\u1eb7t sau. H\u00e3y d\u00f9ng m\u00e3 n\u00e0y \u0111\u1ec3 mua b\u1ea3ng m\u1edbi t\u1eeb nh\u00e0 s\u1ea3n xu\u1ea5t. D\u00f9 b\u1ea1n c\u00f3 th\u1ec3 th\u1eed t\u1ef1 thay b\u1ea3ng hi\u1ec3n th\u1ecb LCD nh\u01b0ng \u0111\u00e2y l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh kh\u00f4ng \u0111\u01a1n gi\u1ea3n v\u00e0 nguy c\u01a1 b\u1ecb gi\u1eadt c\u0169ng r\u1ea5t cao. H\u00e3y l\u00e0m theo ch\u1ec9 d\u1eabn d\u00e0nh ri\u00eang cho d\u00f2ng s\u1ea3n ph\u1ea9m c\u1ee7a b\u1ea1n \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n v\u00e0 t\u1ed1i \u0111a h\u00f3a kh\u1ea3 n\u0103ng th\u00e0nh c\u00f4ng. LCD b\u1ecb h\u1ecfng c\u00f3 th\u1ec3 l\u00e0 do r\u1ea5t nhi\u1ec1u nguy\u00ean nh\u00e2n. Nh\u1eefng ch\u1ea9n \u0111o\u00e1n \u1edf tr\u00ean ch\u1ec9 xem x\u00e9t \u0111\u01b0\u1ee3c nh\u1eefng v\u1ea5n \u0111\u1ec1 th\u01b0\u1eddng g\u1eb7p nh\u1ea5t. H\u00e3y th\u1eed gi\u1ea3i ph\u00e1p ph\u00f9 h\u1ee3p v\u1edbi hi\u1ec7n tr\u1ea1ng m\u00e0n h\u00ecnh c\u1ee7a b\u1ea1n tr\u01b0\u1edbc. N\u1ebfu g\u1eb7p v\u1ea5n \u0111\u1ec1 kh\u00e1c, ho\u1eb7c n\u1ebfu sau khi th\u1eed s\u1eeda, m\u00e0n h\u00ecnh v\u1eabn kh\u00f4ng ho\u1ea1t \u0111\u1ed9ng, c\u00f3 th\u1ec3 b\u1ea1n \u0111ang g\u1eb7p ph\u1ea3i m\u1ed9t trong s\u1ed1 nh\u1eefng tr\u01b0\u1eddng h\u1ee3p sau:  N\u1ebfu c\u00f3 ph\u1ea3n h\u1ed3i v\u1edbi t\u00edn hi\u1ec7u \u0111\u1ea7u v\u00e0o nh\u01b0ng h\u00ecnh \u1ea3nh hi\u1ec3n th\u1ecb b\u1ecb bi\u1ebfn d\u1ea1ng, ch\u1eb3ng h\u1ea1n nh\u01b0 h\u00ecnh vu\u00f4ng nhi\u1ec1u m\u00e0u l\u1eabn l\u1ed9n, c\u00f3 th\u1ec3 bo nghe nh\u00ecn AV \u0111\u00e3 b\u1ecb h\u1ecfng. \u0110\u00f3 th\u01b0\u1eddng l\u00e0 bo m\u1ea1ch h\u00ecnh ch\u1eef nh\u1eadt n\u1eb1m g\u1ea7n c\u00e1p h\u00ecnh \u1ea3nh v\u00e0 \u00e2m thanh. B\u1ea1n c\u00f3 th\u1ec3 thay ph\u1ea7n b\u1ecb h\u01b0 h\u1ecfng nh\u00ecn th\u1ea5y \u0111\u01b0\u1ee3c b\u1eb1ng m\u1ecf h\u00e0n ho\u1eb7c \u0111\u1eb7t bo AV m\u1edbi v\u00e0 c\u1ea9n th\u1eadn l\u1eafp v\u00e0o c\u00e1p ruy-b\u0103ng v\u00e0 nh\u1eefng ch\u1ed7 b\u1eaft \u1ed1c ban \u0111\u1ea7u. C\u00f3 th\u1ec3 l\u1ed7i n\u1eb1m \u1edf n\u00fat \u0111i\u1ec1u khi\u1ec3n ch\u00ednh. H\u00e3y l\u00e0m s\u1ea1ch ch\u00fang b\u1eb1ng dung d\u1ecbch v\u1ec7 sinh kim lo\u1ea1i ho\u1eb7c di nh\u1eb9 \u0111\u1ec3 g\u1eafn k\u1ebft k\u1ebft n\u1ed1i b\u1ecb l\u1ecfng. X\u00e1c \u0111\u1ecbnh vi m\u1ea1ch k\u1ebft n\u1ed1i v\u1edbi c\u00e1c n\u00fat n\u00e0y v\u00e0 h\u00e0n l\u1ea1i k\u1ebft n\u1ed1i b\u1ecb h\u1ecfng n\u1ebfu c\u1ea7n. Ki\u1ec3m tra xem c\u00e1p \u0111\u1ea7u v\u00e0o c\u00f3 b\u1ecb \u0111\u1ee9t g\u00e3y g\u00ec kh\u00f4ng ho\u1eb7c th\u1eed d\u00f9ng c\u00e1p c\u00f9ng lo\u1ea1i kh\u00e1c. Ki\u1ec3m tra ph\u1ea7n vi m\u1ea1ch k\u1ebft n\u1ed1i v\u1edbi ch\u00fang v\u00e0 h\u00e0n l\u1ea1i k\u1ebft n\u1ed1i b\u1ecb \u0111\u1ee9t n\u1ebfu c\u1ea7n.", "summary": "Xem l\u1ea1i ch\u1ebf \u0111\u1ed9 b\u1ea3o h\u00e0nh. Ki\u1ec3m tra \u0111\u00e8n ngu\u1ed3n. Chi\u1ebfu \u0111\u00e8n v\u00e0o m\u00e0n h\u00ecnh n\u1ebfu m\u00e0n h\u00ecnh \u0111en nh\u01b0ng \u0111\u00e8n b\u00e1o v\u1eabn s\u00e1ng. S\u1eeda l\u1ed7i \u0111i\u1ec3m \u1ea3nh b\u1ecb k\u1eb9t Th\u1eed s\u1eeda v\u1ebft n\u1ee9t h\u00ecnh m\u00e0ng nh\u1ec7n v\u00e0 v\u1ec7t \u0111en. Thay m\u00e0n h\u00ecnh. Th\u1eed ch\u1eefa nh\u1eefng l\u1ed7i kh\u00e1c."}
{"source": "Th\u1eed d\u00f9ng c\u00e1c d\u1ea1ng th\u1ee9c kh\u00e1c nhau c\u1ee7a vitamin nh\u01b0 ch\u1ea5t l\u1ecfng ho\u1eb7c vi\u00ean nang v\u00e0 li\u1ec1u d\u00f9ng \u0111\u1ec3 t\u00ecm ra d\u1ea1ng n\u00e0o \u00edt c\u00f3 kh\u1ea3 n\u0103ng g\u00e2y kh\u00f3 ch\u1ecbu cho d\u1ea1 d\u00e0y b\u1ea1n nh\u1ea5t. \u0110\u1ec3 gi\u1ea3m kh\u1ea3 n\u0103ng g\u00e2y kh\u00f3 ch\u1ecbu cho d\u1ea1 d\u00e0y, kh\u00f4ng bao gi\u1edd \u0111\u01b0\u1ee3c u\u1ed1ng nhi\u1ec1u h\u01a1n li\u1ec1u ghi tr\u00ean nh\u00e3n ho\u1eb7c b\u00e1c s\u0129 ch\u1ec9 \u0111\u1ecbnh. M\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c v\u00e0 vitamin t\u01b0\u01a1ng t\u00e1c v\u1edbi caffeine trong tr\u00e0 ho\u1eb7c c\u00e0 ph\u00ea. Caffeine c\u0169ng c\u00f3 th\u1ec3 thay \u0111\u1ed5i c\u00e1ch c\u01a1 th\u1ec3 b\u1ea1n h\u1ea5p thu vitamin.  Caffeine c\u00f3 th\u1ec3 c\u1ea3n tr\u1edf vi\u1ec7c h\u1ea5p thu vitamin nh\u01b0 canxi, vitamin D, s\u1eaft, vitamin B, v\u00e0 nh\u1eefng lo\u1ea1i kh\u00e1c. B\u1ea1n n\u00ean u\u1ed1ng vitamin theo m\u1ed9t l\u1ecbch c\u1ed1 \u0111\u1ecbnh v\u00e0 t\u1ea1i c\u00f9ng m\u1ed9t th\u1eddi \u0111i\u1ec3m trong ng\u00e0y. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t b\u00e1o th\u1ee9c \u0111\u1ec3 tr\u00e1nh qu\u00ean ho\u1eb7c u\u1ed1ng mu\u1ed9n. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 u\u1ed1ng vitamin ngay sau b\u1eefa \u0103n t\u1ed1i, n\u1ebfu b\u1ea1n \u0103n t\u1ed1i \u0111\u00fang gi\u1edd \u0111\u1ec3 tu\u00e2n theo m\u1ed9t th\u1eddi gian bi\u1ec3u c\u1ed1 \u0111\u1ecbnh.", "summary": "Th\u1eed nghi\u1ec7m c\u00e1c d\u1ea1ng b\u00e0o ch\u1ebf kh\u00e1c nhau. U\u1ed1ng \u0111\u00fang li\u1ec1u. Kh\u00f4ng d\u00f9ng caffeine trong khi u\u1ed1ng m\u1ed9t s\u1ed1 lo\u1ea1i vitamin. U\u1ed1ng \u0111\u1ec1u \u0111\u1eb7n."}
{"source": "\u0110\u1ec3 c\u00f3 th\u1ec3 y\u00eau m\u1ed9t ng\u01b0\u1eddi n\u00e0o kh\u00e1c, b\u1ea1n c\u1ea7n ph\u1ea3i y\u00eau b\u1ea3n th\u00e2n m\u00ecnh tr\u01b0\u1edbc ti\u00ean. H\u1ecdc c\u00e1ch \u0111\u1ec3 y\u00eau th\u01b0\u01a1ng b\u1ea3n th\u00e2n c\u00f3 ngh\u0129a l\u00e0 ch\u1ea5p nh\u1eadn v\u00e0 tr\u00e2n tr\u1ecdng s\u1ef1 y\u1ebfu \u0111u\u1ed1i b\u00ean trong t\u00e2m h\u1ed3n. B\u1ea1n s\u1edf h\u1eefu nhi\u1ec1u ph\u1ea9m ch\u1ea5t \u0111\u1ed9c \u0111\u00e1o. H\u00e3y h\u1ecdc c\u00e1ch \u0111\u1ec3 tr\u00e2n tr\u1ecdng ch\u00ednh m\u00ecnh v\u00e0 tr\u00e2n tr\u1ecdng nh\u1eefng \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 \u0111em l\u1ea1i cho ng\u01b0\u1eddi kh\u00e1c.  N\u1ebfu g\u1eb7p v\u1ea5n \u0111\u1ec1 trong vi\u1ec7c y\u00eau b\u1ea3n th\u00e2n m\u00ecnh, b\u1ea1n n\u00ean c\u1ed1 g\u1eafng x\u00e2y d\u1ef1ng b\u1ea3n th\u00e2n. C\u1ea3i thi\u1ec7n s\u1ef1 t\u1ef1 tin b\u1eb1ng c\u00e1ch ch\u1ea5p nh\u1eadn qu\u00e1 kh\u1ee9 v\u00e0 ti\u1ebfn v\u1ec1 ph\u00eda tr\u01b0\u1edbc. B\u1ea1n c\u00f3 th\u1ec3 s\u1ebd c\u1ea3m th\u1ea5y r\u1eb1ng m\u1ecdi h\u00e0nh \u0111\u1ed9ng m\u00e0 b\u1ea1n \u0111\u00e3 th\u1ef1c hi\u1ec7n trong qu\u00e1 kh\u1ee9 s\u1ebd khi\u1ebfn b\u1ea1n tr\u1edf n\u00ean kh\u00f3 \u01b0a, ho\u1eb7c r\u1eb1ng b\u1ea1n g\u1eb7p qu\u00e1 nhi\u1ec1u v\u1ea5n \u0111\u1ec1 \u0111\u1ec3 c\u00f3 th\u1ec3 tr\u1edf n\u00ean \u0111\u00e1ng y\u00eau. \u0110i\u1ec1u n\u00e0y kh\u00f4ng \u0111\u00fang. B\u1ea1n n\u00ean ch\u1ea5p nh\u1eadn nh\u1eefng vi\u1ec7c \u0111\u00e3 x\u1ea3y ra v\u1edbi b\u1ea3n th\u00e2n, tha th\u1ee9 cho ch\u00ednh m\u00ecnh v\u00e0 b\u01b0\u1edbc ti\u1ebfp. \u0110\u1ec3 t\u00ecm hi\u1ec3u chi ti\u1ebft h\u01a1n, b\u1ea1n c\u00f3 th\u1ec3 xem qua b\u00e0i vi\u1ebft C\u00e1ch \u0111\u1ec3 Y\u00eau B\u1ea3n th\u00e2n c\u1ee7a ch\u00fang t\u00f4i. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 s\u1ebd kh\u00e1 kh\u00f3 kh\u0103n n\u1ebfu b\u1ea1n nh\u1eadn th\u1ea5y r\u1eb1ng b\u1ea3n ch\u1ea5t c\u1ee7a b\u1ea1n l\u00e0 m\u1ed9t ng\u01b0\u1eddi th\u00edch quan t\u00e2m ch\u0103m s\u00f3c ng\u01b0\u1eddi kh\u00e1c ho\u1eb7c b\u1ea1n c\u00f3 con nh\u1ecf. B\u1ea1n c\u1ea7n ph\u1ea3i nh\u1edb r\u1eb1ng kh\u1ea3 n\u0103ng ch\u0103m s\u00f3c ng\u01b0\u1eddi kh\u00e1c c\u1ee7a b\u1ea1n s\u1ebd ng\u00e0y c\u00e0ng c\u1ea3i thi\u1ec7n n\u1ebfu b\u1ea1n bi\u1ebft ch\u0103m s\u00f3c ch\u00ednh m\u00ecnh m\u1ed9t c\u00e1ch ph\u00f9 h\u1ee3p.  Kh\u00f4ng n\u00ean \u0111\u1eb7t b\u1ea3n th\u00e2n b\u00ean d\u01b0\u1edbi c\u00e1c y\u1ebfu t\u1ed1 kh\u00e1c; thay v\u00e0o \u0111\u00f3, b\u1ea1n n\u00ean th\u1ef1c hi\u1ec7n h\u00e0nh \u0111\u1ed9ng cho th\u1ea5y s\u1ef1 quan t\u00e2m c\u1ee7a b\u1ea1n \u0111\u1ed1i v\u1edbi ch\u00ednh m\u00ecnh. Chi\u1ec1u chu\u1ed9ng b\u1ea3n th\u00e2n b\u1eb1ng m\u1ed9t su\u1ea5t m\u00e1t-xa ho\u1eb7c ng\u00e2m m\u00ecnh trong b\u1ed3n t\u1eafm. M\u1ed7i ng\u00e0y, b\u1ea1n h\u00e3y l\u00e0m m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3 cho m\u00ecnh. \u0110i\u1ec1u n\u00e0y c\u0169ng c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c gi\u1eef v\u1eefng ranh gi\u1edbi c\u1ee7a ch\u00ednh m\u00ecnh v\u00e0 n\u00f3i \u201ckh\u00f4ng\u201d khi c\u1ea7n thi\u1ebft. N\u1ebfu b\u1ea1n c\u1ea7n th\u1eddi gian \u0111\u1ec3 th\u01b0 gi\u00e3n, b\u1ea1n c\u00f3 th\u1ec3 t\u1eeb ch\u1ed1i h\u1ecdp m\u1eb7t v\u1edbi b\u1ea1n b\u00e8. Ng\u01b0\u1eddi c\u00f3 th\u00e1i \u0111\u1ed9 bi\u1ebft \u01a1n s\u1ebd nh\u1eadn \u0111\u01b0\u1ee3c nhi\u1ec1u l\u1ee3i \u00edch v\u1ec1 m\u1eb7t s\u1ee9c kh\u1ecfe v\u00e0 tr\u1edf n\u00ean h\u1ea1nh ph\u00fac h\u01a1n. T\u00ecm c\u00e1ch \u0111\u1ec3 b\u00e0y t\u1ecf l\u00f2ng bi\u1ebft \u01a1n \u0111\u1ed1i v\u1edbi m\u1ecdi s\u1ef1 vi\u1ec7c xung quanh, v\u00e0 quan tr\u1ecdng nh\u1ea5t l\u00e0 v\u00ec b\u1ea1n l\u00e0 ch\u00ednh m\u00ecnh. Suy ngh\u0129 v\u1ec1 ph\u1ea9m ch\u1ea5t m\u00e0 b\u1ea1n y\u00eau th\u00edch \u1edf b\u1ea3n th\u00e2n. C\u00f3 l\u1ebd b\u1ea1n l\u00e0 ng\u01b0\u1eddi t\u1eeb bi, r\u1ed9ng l\u01b0\u1ee3ng, hay l\u00e0 m\u1ed9t ng\u01b0\u1eddi bi\u1ebft l\u1eafng nghe. C\u00f3 l\u1ebd l\u00e0 b\u1ea1n c\u00f3 kh\u1ea3 n\u0103ng h\u1ecdc h\u1ecfi k\u1ef9 n\u0103ng m\u1edbi m\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng. Ho\u1eb7c l\u00e0 b\u1ea1n t\u1ea1o n\u00ean nh\u1eefng b\u1ee9c tranh th\u1eadt \u0111\u1eb9p, ho\u1eb7c b\u1ea1n l\u1eafp \u0111\u1eb7t \u0111\u01b0\u1eddng d\u00e2y \u0111i\u1ec7n nh\u01b0 m\u1ed9t chuy\u00ean gia. H\u00e3y d\u00e0nh m\u1ed9t v\u00e0i ph\u00fat \u0111\u1ec3 b\u00e0y t\u1ecf s\u1ef1 bi\u1ebft \u01a1n c\u1ee7a b\u1ea1n. Ngay c\u1ea3 khi t\u00ecnh h\u00ecnh c\u00f3 v\u1ebb kh\u00e1 ti\u00eau c\u1ef1c, b\u1ea1n n\u00ean t\u00ecm ki\u1ebfm y\u1ebfu t\u1ed1 t\u00edch c\u1ef1c trong \u0111\u00f3, cho d\u00f9 l\u00e0 to hay nh\u1ecf. C\u00e1i nh\u00ecn t\u00edch c\u1ef1c s\u1ebd \u0111em l\u1ea1i kh\u00e1 nhi\u1ec1u l\u1ee3i \u00edch v\u1ec1 m\u1eb7t s\u1ee9c kh\u1ecfe v\u00e0 c\u1ea3m x\u00fac, ch\u1eb3ng h\u1ea1n nh\u01b0 gi\u1ea3m s\u1ef1 \u0111au bu\u1ed3n v\u00e0 t\u0103ng c\u01b0\u1eddng tu\u1ed5i th\u1ecd. Khi b\u1ea1n b\u1eaft \u0111\u1ea7u c\u1ea3m nh\u1eadn s\u1ef1 hi\u1ec7n di\u1ec7n c\u1ee7a suy ngh\u0129 ti\u00eau c\u1ef1c, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u1ec1 b\u1ea3n th\u00e2n, h\u00e3y c\u1ed1 g\u1eafng bi\u1ebfn ch\u00fang th\u00e0nh \u0111i\u1ec1u t\u00edch c\u1ef1c.  S\u1eed d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p t\u1ef1 n\u00f3i chuy\u1ec7n v\u1edbi b\u1ea3n th\u00e2n m\u1ed9t c\u00e1ch t\u00edch c\u1ef1c \u0111\u1ec3 thay \u0111\u1ed5i suy ngh\u0129 ti\u00eau c\u1ef1c th\u00e0nh t\u00edch c\u1ef1c. Chi\u1ebfn \u0111\u1ea5u v\u1edbi suy ngh\u0129 ti\u00eau c\u1ef1c v\u1ec1 t\u00ecnh hu\u1ed1ng m\u1edbi. Thay v\u00ec n\u00f3i r\u1eb1ng \u201cM\u00ecnh s\u1ebd l\u00e0m h\u1ecfng m\u1ecdi th\u1ee9; m\u00ecnh th\u1eadt ng\u1ed1c!\u201d, h\u00e3y ngh\u0129 r\u1eb1ng \u201cM\u00ecnh c\u1ea3m th\u1ea5y t\u1ef1 h\u00e0o v\u1ec1 b\u1ea3n th\u00e2n v\u00ec \u0111\u00e3 th\u1eed th\u1ef1c hi\u1ec7n \u0111i\u1ec1u m\u1edbi m\u1ebb v\u00e0 \u0111\u00e3 n\u1ed7 l\u1ef1c h\u1ebft m\u00ecnh\u201d. N\u1ebfu b\u1ea1n ngh\u0129 r\u1eb1ng \u201cM\u00ecnh th\u1eadt t\u1ec7 trong vi\u1ec7c g\u1eb7p g\u1ee1 ng\u01b0\u1eddi kh\u00e1c\u201d, b\u1ea1n n\u00ean thay th\u1ebf b\u1eb1ng \u201cM\u00ecnh th\u1eadt h\u00e1o h\u1ee9c tr\u01b0\u1edbc vi\u1ec7c \u0111\u01b0\u1ee3c h\u1ecdc h\u1ecfi k\u1ef9 n\u0103ng x\u00e3 h\u1ed9i m\u1edbi m\u1ebb v\u00e0 g\u1eb7p g\u1ee1 nhi\u1ec1u ng\u01b0\u1eddi t\u01b0\u01a1ng t\u1ef1 nh\u01b0 m\u00ecnh. M\u00ecnh bi\u1ebft r\u1eb1ng m\u00ecnh c\u00f3 th\u1ec3 th\u00e0nh c\u00f4ng trong vi\u1ec7c k\u1ebft b\u1ea1n\u201d. Tr\u1edf n\u00ean h\u1ea1nh ph\u00fac l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a qu\u00e1 tr\u00ecnh y\u00eau b\u1ea3n th\u00e2n. T\u1ea1o n\u00ean h\u1ea1nh ph\u00fac b\u1eb1ng c\u00e1ch th\u1ef1c hi\u1ec7n h\u00e0nh \u0111\u1ed9ng m\u00e0 b\u1ea1n y\u00eau th\u00edch.H\u00e3y l\u00e0m nh\u1eefng vi\u1ec7c n\u00e0o \u0111\u00f3 c\u00f3 th\u1ec3 khi\u1ebfn c\u01a1 th\u1ec3, tinh th\u1ea7n, c\u1ea3m x\u00fac v\u00e0 t\u00e2m h\u1ed3n b\u1ea1n vui v\u1ebb. Ni\u1ec1m h\u1ea1nh ph\u00fac ph\u1ea7n l\u1edbn ph\u1ee5 thu\u1ed9c v\u00e0o qu\u00e1 tr\u00ecnh n\u1ed7 l\u1ef1c \u0111\u1ec3 khi\u1ebfn cu\u1ed9c s\u1ed1ng tr\u1edf n\u00ean t\u00edch c\u1ef1c h\u01a1n. B\u1ea1n c\u00f3 th\u1ec3 thi\u1ec1n, t\u1eadp yoga, v\u1ebd tranh, ch\u00e8o thuy\u1ec1n kayak, \u0111i b\u1ed9 \u0111\u01b0\u1eddng d\u00e0i, t\u1eadp Muay Th\u00e1i ho\u1eb7c tham d\u1ef1 v\u00e0o cu\u1ed9c th\u1ea3o lu\u1eadn  \u00f4i n\u1ed5i n\u00e0o \u0111\u00f3. Suy ngh\u0129 v\u1ec1 y\u1ebfu t\u1ed1 \u0111em l\u1ea1i n\u1ee5 c\u01b0\u1eddi tr\u00ean khu\u00f4n m\u1eb7t b\u1ea1n v\u00e0 h\u00e3y th\u1ef1c hi\u1ec7n! M\u1ed9t ph\u1ea7n quan tr\u1ecdng c\u1ee7a qu\u00e1 tr\u00ecnh ch\u0103m s\u00f3c b\u1ea3n th\u00e2n  ch\u00ednh l\u00e0 d\u00e0nh th\u1eddi gian \u0111\u1ec3 \u1edf m\u1ed9t m\u00ecnh. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 s\u1ebd kh\u00e1 kh\u00f3 kh\u0103n n\u1ebfu b\u1ea1n ph\u1ea3i \u1edf c\u00f9ng ph\u00f2ng v\u1edbi ng\u01b0\u1eddi kh\u00e1c ho\u1eb7c n\u1ebfu b\u1ea1n c\u00f3 con nh\u1ecf, nh\u01b0ng d\u00e0nh m\u1ed9t \u00edt th\u1eddi gian cho b\u1ea3n th\u00e2n l\u00e0 y\u1ebfu t\u1ed1 kh\u00e1 quan tr\u1ecdng. \u1ede m\u1ed9t m\u00ecnh c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n th\u01b0 gi\u00e3n, t\u00ecm c\u00e1ch gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1, l\u00e0m m\u1edbi t\u00e2m tr\u00ed, v\u00e0 kh\u00e1m ph\u00e1 b\u1ea3n th\u00e2n. B\u1ea1n kh\u00f4ng n\u00ean c\u1ea3m th\u1ea5y x\u1ea5u h\u1ed5 khi mu\u1ed1n d\u00e0nh th\u1eddi gian cho ri\u00eang m\u00ecnh. B\u1eb1ng c\u00e1ch th\u1ef1c hi\u1ec7n \u0111i\u1ec1u n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n m\u1ed1i quan h\u1ec7 c\u1ee7a b\u1ea1n b\u1eb1ng c\u00e1ch \u01b0u ti\u00ean cho ni\u1ec1m h\u1ea1nh ph\u00fac c\u1ee7a b\u1ea3n th\u00e2n v\u00e0 cho ph\u00e9p m\u00ecnh n\u1ea1p l\u1ea1i n\u0103ng l\u01b0\u1ee3ng.  B\u1ea1n c\u1ea7n ph\u1ea3i nh\u1edb r\u1eb1ng d\u00e0nh th\u1eddi gian \u0111\u1ec3 \u1edf m\u1ed9t m\u00ecnh kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng m\u1ea1ng x\u00e3 h\u1ed9i. B\u1ea1n n\u00ean c\u1ed1 g\u1eafng th\u1ef1c hi\u1ec7n m\u1ed9t \u0111i\u1ec1u n\u00e0o \u0111\u00f3 c\u00f3 th\u1ec3 gi\u00fap l\u00e0m gi\u00e0u th\u00eam cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n v\u00e0 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y t\u1ed1t h\u01a1n, ch\u1eb3ng h\u1ea1n nh\u01b0 \u0111i b\u1ed9 ho\u1eb7c vi\u1ebft nh\u1eadt k\u00fd. N\u1ebfu g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c t\u00ecm ki\u1ebfm th\u1eddi gian cho ri\u00eang m\u00ecnh, b\u1ea1n c\u00f3 th\u1ec3 th\u1ee9c d\u1eady tr\u01b0\u1edbc ng\u01b0\u1eddi kh\u00e1c, ho\u1eb7c \u1edf m\u1ed9t m\u00ecnh trong gi\u1edd ngh\u1ec9 tr\u01b0a. H\u00e3y nh\u1edd ng\u01b0\u1eddi b\u1ea1n \u0111\u1eddi tr\u00f4ng con  trong 1 gi\u1edd m\u1ed7i tu\u1ea7n \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 ra kh\u1ecfi nh\u00e0 v\u00e0 d\u00e0nh th\u1eddi gian cho ri\u00eang m\u00ecnh. Nhi\u1ec1u ng\u01b0\u1eddi tin r\u1eb1ng h\u1ea1nh ph\u00fac v\u00e0 t\u00ecnh y\u00eau ch\u1ec9 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c th\u1ec3 hi\u1ec7n th\u00f4ng qua m\u1ed1i quan h\u1ec7 t\u00ecnh c\u1ea3m, ho\u1eb7c r\u1eb1ng s\u1edf h\u1eefu m\u1ed9t m\u1ed1i quan h\u1ec7 t\u1ed3i t\u1ec7 v\u1eabn t\u1ed1t h\u01a1n l\u00e0 kh\u00f4ng c\u00f3 g\u00ec c\u1ea3. Ch\u1ea5p nh\u1eadn m\u1ed1i quan h\u1ec7 t\u00ecnh c\u1ea3m kh\u00f4ng c\u00f3 k\u1ebft qu\u1ea3 kh\u00f4ng ph\u1ea3i l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a s\u1ef1 t\u00f4n tr\u1ecdng \u0111\u1ed1i v\u1edbi b\u1ea3n th\u00e2n ho\u1eb7c v\u1edbi \u0111\u1ed1i ph\u01b0\u01a1ng. \u1ede m\u1ed9t m\u00ecnh ho\u00e0n to\u00e0n kh\u00e1c v\u1edbi c\u00f4 \u0111\u01a1n, v\u00e0 kh\u00f4ng \u0111\u00e1ng \u0111\u1ec3 b\u1ea1n ph\u1ea3i c\u1ed1 g\u1eafng ch\u1ecbu \u0111\u1ef1ng \u00e1p l\u1ef1c t\u1eeb ph\u00eda x\u00e3 h\u1ed9i \u0111\u1ec3 c\u00f3 th\u1ec3 h\u00f2a h\u1ee3p v\u00e0 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 tr\u1ecdn v\u1eb9n. N\u1ebfu b\u1ea1n kh\u00f4ng h\u1ea1nh ph\u00fac ho\u1eb7c kh\u00f4ng c\u00f3 ki\u00ean nh\u1eabn l\u00e0 ng\u01b0\u1eddi \u0111\u1ed9c th\u00e2n, h\u00e3y t\u00ecm c\u00e1ch t\u1eadn d\u1ee5ng t\u00ecnh hu\u1ed1ng. Theo \u0111u\u1ed5i c\u01a1 h\u1ed9i m\u00e0 b\u1ea1n kh\u00f3 c\u00f3 th\u1ec3 ho\u00e0n th\u00e0nh n\u1ebfu b\u1ea1n c\u00f3 ng\u01b0\u1eddi y\u00eau ho\u1eb7c l\u1eadp gia \u0111\u00ecnh. B\u1ea1n c\u00f3 th\u1ec3 \u0111i du l\u1ecbch, c\u00f3 nhi\u1ec1u b\u1ea1n b\u00e8 th\u00e2n thi\u1ebft, v\u00e0 t\u1eadn h\u01b0\u1edfng s\u1ef1 t\u1ef1 do v\u0129nh c\u1eedu c\u1ee7a b\u1ea1n.", "summary": "Tr\u00e2n tr\u1ecdng b\u1ea3n th\u00e2n. Quan t\u00e2m \u0111\u1ebfn b\u1ea3n th\u00e2n t\u01b0\u01a1ng t\u1ef1 nh\u01b0 c\u00e1ch b\u1ea1n quan t\u00e2m \u0111\u1ebfn ng\u01b0\u1eddi kh\u00e1c. B\u1ed9c l\u1ed9 l\u00f2ng bi\u1ebft \u01a1n. C\u00f3 th\u00e1i \u0111\u1ed9 t\u1ed1t. T\u1eadp trung v\u00e0i nh\u1eefng y\u1ebfu t\u1ed1 khi\u1ebfn b\u1ea1n h\u1ea1nh ph\u00fac. D\u00e0nh th\u1eddi gian \u0111\u1ec3 \u1edf m\u1ed9t m\u00ecnh. Ch\u1ea5p nh\u1eadn r\u1eb1ng b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i c\u00f3 ng\u01b0\u1eddi y\u00eau \u0111\u1ec3 c\u00f3 th\u1ec3 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 tr\u1ecdn v\u1eb9n."}
{"source": "Thao t\u00e1c n\u00e0y s\u1ebd m\u1edf trang News Feed (B\u1ea3ng tin) n\u1ebfu b\u1ea1n \u0111\u00e3 \u0111\u0103ng nh\u1eadp Facebook. N\u1ebfu ch\u01b0a \u0111\u0103ng nh\u1eadp Facebook, b\u1ea1n nh\u1eadp \u0111\u1ecba ch\u1ec9 email (ho\u1eb7c s\u1ed1 \u0111i\u1ec7n tho\u1ea1i) v\u00e0 m\u1eadt kh\u1ea9u \u0111\u1ec3 ti\u1ebfp t\u1ee5c. N\u1ebfu t\u00ednh n\u0103ng tr\u00f2 chuy\u1ec7n \u0111\u00e3 \u0111\u01b0\u1ee3c t\u1eaft, tr\u01b0\u1edbc ti\u00ean b\u1ea1n c\u1ea7n nh\u1ea5p v\u00e0o Turn on chat (B\u1eadt tr\u00f2 chuy\u1ec7n).  ..). L\u1ef1a ch\u1ecdn n\u00e0y cho ph\u00e9p b\u1ea1n hi\u1ec3n th\u1ecb ngo\u1ea1i tuy\u1ebfn \u0111\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 ng\u01b0\u1eddi li\u00ean l\u1ea1c. N\u1ebfu b\u1ea1n ch\u1ec9 mu\u1ed1n hi\u1ec3n th\u1ecb tr\u1ef1c tuy\u1ebfn \u0111\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 ng\u01b0\u1eddi, h\u00e3y nh\u1ea5p v\u00e0o v\u00f2ng tr\u00f2n \"Turn off chat for all contacts except\" (T\u1eaft tr\u1ea1ng th\u00e1i ho\u1ea1t \u0111\u1ed9ng c\u1ee7a t\u1ea5t c\u1ea3 ng\u01b0\u1eddi li\u00ean h\u1ec7 ngo\u1ea1i tr\u1eeb...) \u0110\u1ec3 th\u1ef1c hi\u1ec7n vi\u1ec7c n\u00e0y, b\u1ea1n g\u00f5 t\u00ean c\u1ee7a ng\u01b0\u1eddi b\u1ea1n \u0111\u00f3, r\u1ed3i nh\u1ea5p v\u00e0o t\u00ean c\u1ee7a h\u1ecd khi th\u1ea5y hi\u1ec3n th\u1ecb \u1edf b\u00ean d\u01b0\u1edbi tr\u01b0\u1eddng nh\u1eadp d\u1eef li\u1ec7u. N\u1ebfu ch\u1ec9 b\u1eadt tr\u00f2 chuy\u1ec7n cho v\u00e0i ng\u01b0\u1eddi, b\u1ea1n nh\u1eadp t\u00ean c\u1ee7a nh\u1eefng ng\u01b0\u1eddi m\u00e0 m\u00ecnh mu\u1ed1n hi\u1ec3n th\u1ecb tr\u1ea1ng th\u00e1i ho\u1ea1t \u0111\u1ed9ng. Thao t\u00e1c n\u00e0y s\u1ebd t\u1eaft tr\u00f2 chuy\u1ec7n Facebook \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ea1n \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ecdn v\u00e0 h\u1ecd s\u1ebd th\u1ea5y b\u1ea1n \u0111ang ngo\u1ea1i tuy\u1ebfn. B\u1ea1n s\u1ebd v\u1eabn nh\u1eadn \u0111\u01b0\u1ee3c tin nh\u1eafn v\u00e0 th\u00f4ng b\u00e1o t\u1eeb nh\u1eefng ng\u01b0\u1eddi li\u00ean h\u1ec7 n\u00e0y, nh\u01b0ng h\u1ecd s\u1ebd kh\u00f4ng th\u1ea5y b\u1ea1n trong ph\u1ea7n \"Active Now\" (\u0110ang ho\u1ea1t \u0111\u1ed9ng) c\u1ee7a h\u1ecd.", "summary": "Truy c\u1eadp website Facebook theo \u0111\u1ecba ch\u1ec9 https://www.facebook.com/. Nh\u1ea5p v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng \u2699\ufe0f\u1edf b\u00ean d\u01b0\u1edbi g\u00f3c ph\u1ea3i c\u1eeda s\u1ed5 Facebook, ngay b\u00ean d\u01b0\u1edbi thanh tr\u00f2 chuy\u1ec7n \u0111\u1ec3 m\u1edf danh s\u00e1ch l\u1ef1a ch\u1ecdn. Nh\u1ea5p v\u00e0o Turn Off Chat (T\u1eaft tr\u00f2 chuy\u1ec7n) \u1edf g\u1ea7n gi\u1eefa tr\u00ecnh \u0111\u01a1n \u0111ang hi\u1ec3n th\u1ecb. Nh\u1ea5p v\u00e0o v\u00f2ng tr\u00f2n \"Turn off chat for only some contacts\" (Ch\u1ec9 t\u1eaft tr\u1ea1ng th\u00e1i ho\u1ea1t \u0111\u1ed9ng c\u1ee7a m\u1ed9t s\u1ed1 ng\u01b0\u1eddi li\u00ean h\u1ec7. Ch\u1ecdn nh\u1eefng ng\u01b0\u1eddi b\u1ea1n m\u00e0 b\u1ea1n mu\u1ed1n \u1ea9n. Nh\u1ea5p v\u00e0o n\u00fat Okay m\u00e0u xanh d\u01b0\u01a1ng \u1edf b\u00ean d\u01b0\u1edbi c\u1eeda s\u1ed5."}
{"source": "Trong nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p, b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng tu\u00fdp 1 ch\u1ec9 \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n l\u1ea7n \u0111\u1ea7u \u1edf ph\u00f2ng c\u1ea5p c\u1ee9u, khi tr\u1ebb \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh l\u00e0 h\u00f4n m\u00ea do ti\u1ec3u \u0111\u01b0\u1eddng ho\u1eb7c DKA. Tuy c\u00f3 th\u1ec3 \u0111i\u1ec1u tr\u1ecb b\u1eb1ng ch\u1ea5t l\u1ecfng v\u00e0 insulin, t\u1ed1t nh\u1ea5t b\u1ea1n v\u1eabn n\u00ean tr\u00e1nh t\u00ecnh tr\u1ea1ng n\u00e0y b\u1eb1ng c\u00e1ch tham kh\u1ea3o b\u00e1c s\u0129 khi nghi ng\u1edd con b\u1ea1n b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng. B\u1ea1n \u0111\u1eebng \u0111\u1ee3i cho \u0111\u1ebfn khi tr\u1ebb b\u1ecb h\u00f4n m\u00ea do DKA m\u1edbi x\u00e1c nh\u1eadn nghi ng\u1edd c\u1ee7a m\u00ecnh. H\u00e3y \u0111\u01b0a tr\u1ebb \u0111i ki\u1ec3m tra! C\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ea7n ch\u0103m s\u00f3c y t\u1ebf kh\u1ea9n c\u1ea5p bao g\u1ed3m: ch\u00e1n \u0103n, bu\u1ed3n n\u00f4n ho\u1eb7c n\u00f4n, s\u1ed1t cao, \u0111au d\u1ea1 d\u00e0y, h\u01a1i th\u1edf c\u00f3 m\u00f9i hoa qu\u1ea3 (tr\u1ebb kh\u00f4ng ng\u1eedi th\u1ea5y nh\u01b0ng b\u1ea1n c\u00f3 th\u1ec3 ng\u1eedi \u0111\u01b0\u1ee3c). Khi nghi ng\u1edd tr\u1ebb b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng tu\u00fdp 1, b\u1ea1n c\u1ea7n nhanh ch\u00f3ng \u0111\u01b0a tr\u1ebb \u0111i kh\u00e1m. \u0110\u1ec3 ch\u1ea9n \u0111o\u00e1n b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng, b\u00e1c s\u0129 s\u1ebd cho x\u00e9t nghi\u1ec7m m\u00e1u \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u. Hai lo\u1ea1i x\u00e9t nghi\u1ec7m th\u00f4ng th\u01b0\u1eddng l\u00e0 x\u00e9t nghi\u1ec7m hemoglobin v\u00e0 x\u00e9t nghi\u1ec7m \u0111\u01b0\u1eddng huy\u1ebft nhanh ho\u1eb7c ng\u1eabu nhi\u00ean.   X\u00e9t nghi\u1ec7m glycated hemoglobin (A1C) \u2014 \u0110\u00e2y l\u00e0 lo\u1ea1i x\u00e9t nghi\u1ec7m m\u00e1u nh\u1eb1m cung c\u1ea5p th\u00f4ng tin v\u1ec1 m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft trong v\u00f2ng hai ho\u1eb7c ba th\u00e1ng qua b\u1eb1ng c\u00e1ch \u0111o t\u1ef7 l\u1ec7 ph\u1ea7n tr\u0103m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u li\u00ean k\u1ebft v\u1edbi hemoglobin. Hemoglobin l\u00e0 m\u1ed9t protein c\u00f3 nhi\u1ec7m v\u1ee5 v\u1eadn chuy\u1ec3n \u00f4-xy trong c\u00e1c t\u1ebf b\u00e0o h\u1ed3ng c\u1ea7u. M\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft c\u00e0ng cao, l\u01b0\u1ee3ng \u0111\u01b0\u1eddng li\u00ean k\u1ebft v\u1edbi hemoglobin c\u00e0ng l\u1edbn. M\u1ee9c \u0111\u01b0\u1eddng trong m\u00e1u t\u1eeb 6,5% tr\u1edf l\u00ean \u1edf hai l\u1ea7n x\u00e9t nghi\u1ec7m ri\u00eang bi\u1ec7t b\u00e1o hi\u1ec7u b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng. \u0110\u00e2y l\u00e0 lo\u1ea1i x\u00e9t nghi\u1ec7m ti\u00eau chu\u1ea9n \u0111\u1ec3 \u0111\u00e1nh gi\u00e1, ki\u1ec3m so\u00e1t v\u00e0 nghi\u00ean c\u1ee9u b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng.   X\u00e9t nghi\u1ec7m \u0111\u01b0\u1eddng huy\u1ebft \u2014 V\u1edbi x\u00e9t nghi\u1ec7m n\u00e0y, b\u00e1c s\u0129 s\u1ebd l\u1ea5y m\u1ed9t m\u1eabu m\u00e1u ng\u1eabu nhi\u00ean. B\u1ea5t k\u1ec3 con b\u1ea1n \u0111\u00e3 \u0103n hay ch\u01b0a, m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft ng\u1eabu nhi\u00ean 200 milligrams/deciliter (mg/dL) c\u00f3 th\u1ec3 bi\u1ec3u th\u1ecb b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng, nh\u1ea5t l\u00e0 khi \u0111i k\u00e8m v\u1edbi c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00e1c. B\u00e1c s\u0129 c\u0169ng c\u00f3 th\u1ec3 ch\u1ec9 \u0111\u1ecbnh x\u00e9t nghi\u1ec7m m\u00e1u sau khi y\u00eau c\u1ea7u tr\u1ebb nh\u1ecbn \u0111\u00f3i qua \u0111\u00eam. Trong x\u00e9t nghi\u1ec7m n\u00e0y, m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft t\u1eeb 100 \u0111\u1ebfn 125 mg/dL bi\u1ec3u th\u1ecb t\u00ecnh tr\u1ea1ng ti\u1ec1n ti\u1ec3u \u0111\u01b0\u1eddng, v\u00e0 m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft t\u1eeb 126 mg/dL (7 mmol/L) tr\u1edf l\u00ean trong hai l\u1ea7n x\u00e9t nghi\u1ec7m ri\u00eang bi\u1ec7t cho th\u1ea5y con b\u1ea1n \u0111\u00e3 b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng.  B\u00e1c s\u0129 c\u0169ng c\u00f3 th\u1ec3 y\u00eau c\u1ea7u x\u00e9t nghi\u1ec7m n\u01b0\u1edbc ti\u1ec3u \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng tu\u00fdp 1. S\u1ef1 hi\u1ec7n di\u1ec7n c\u1ee7a ketones (xu\u1ea5t hi\u1ec7n t\u1eeb vi\u1ec7c ph\u00e2n h\u1ee7y m\u1ee1 c\u1ee7a c\u01a1 th\u1ec3) trong n\u01b0\u1edbc ti\u1ec3u l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a ti\u1ec3u \u0111\u01b0\u1eddng tu\u00fdp 1, tr\u00e1i v\u1edbi ti\u1ec3u \u0111\u01b0\u1eddng tu\u00fdp 2. Glucose c\u00f3 trong n\u01b0\u1edbc ti\u1ec3u c\u0169ng bi\u1ec3u th\u1ecb cho b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng. Khi \u0111\u00e3 ho\u00e0n th\u00e0nh c\u00e1c x\u00e9t nghi\u1ec7m, b\u00e1c s\u0129 s\u1ebd ch\u1ea9n \u0111o\u00e1n d\u1ef1a v\u00e0o k\u1ebft qu\u1ea3 x\u00e9t nghi\u1ec7m v\u00e0 c\u00e1c ti\u00eau chu\u1ea9n c\u1ee7a Hi\u1ec7p h\u1ed9i Ti\u1ec3u \u0111\u01b0\u1eddng Hoa K\u1ef3 (ADA). Sau khi \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng, tr\u1ebb s\u1ebd \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb cho \u0111\u1ebfn khi \u0111\u01b0\u1eddng huy\u1ebft \u1ed5n \u0111\u1ecbnh. B\u00e1c s\u0129 s\u1ebd ph\u1ea3i x\u00e1c \u0111\u1ecbnh \u0111\u00fang lo\u1ea1i insulin v\u00e0 li\u1ec1u l\u01b0\u1ee3ng th\u00edch h\u1ee3p cho con b\u1ea1n. C\u00f3 l\u1ebd b\u1ea1n c\u1ea7n s\u1ef1 t\u01b0 v\u1ea5n c\u1ee7a b\u00e1c s\u0129 chuy\u00ean khoa n\u1ed9i ti\u1ebft, m\u1ed9t chuy\u00ean gia v\u1ec1 c\u00e1c r\u1ed1i lo\u1ea1n hormone \u0111\u1ec3 k\u1ebft h\u1ee3p \u0111i\u1ec1u tr\u1ecb b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng cho tr\u1ebb.  Sau khi con b\u1ea1n \u0111\u00e3 \u0111\u01b0\u1ee3c l\u1eadp ph\u00e1c \u0111\u1ed3 \u0111i\u1ec1u tr\u1ecb c\u01a1 b\u1ea3n v\u1edbi insulin, c\u00e1ch v\u00e0i th\u00e1ng b\u1ea1n s\u1ebd ph\u1ea3i \u0111\u01b0a tr\u1ebb \u0111i ki\u1ec3m tra \u0111\u1ecbnh k\u1ef3 v\u00e0 l\u00e0m l\u1ea1i m\u1ed9t s\u1ed1 x\u00e9t nghi\u1ec7m tr\u00ean \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o l\u01b0\u1ee3ng \u0111\u01b0\u1eddng huy\u1ebft c\u1ee7a tr\u1ebb \u1edf m\u1ee9c th\u00edch h\u1ee3p. Tr\u1ebb c\u0169ng c\u1ea7n \u0111\u01b0\u1ee3c ki\u1ec3m tra m\u1eaft v\u00e0 ch\u00e2n th\u01b0\u1eddng xuy\u00ean, v\u00ec c\u00e1c tri\u1ec7u ch\u1ee9ng do k\u00e9m ki\u1ec3m so\u00e1t b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng th\u01b0\u1eddng s\u1ebd bi\u1ec3u hi\u1ec7n \u1edf nh\u1eefng b\u1ed9 ph\u1eadn n\u00e0y tr\u01b0\u1edbc ti\u00ean.  M\u1eb7c d\u00f9 kh\u00f4ng c\u00f3 c\u00e1ch n\u00e0o ch\u1eefa kh\u1ecfi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng, nh\u01b0ng v\u1edbi c\u00e1c ti\u1ebfn b\u1ed9 c\u1ee7a c\u00f4ng ngh\u1ec7 v\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb, h\u1ea7u h\u1ebft tr\u1ebb em b\u1ecb b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng tu\u00fdp 1 v\u1eabn c\u00f3 th\u1ec3 s\u1ed1ng h\u1ea1nh ph\u00fac v\u00e0 kh\u1ecfe m\u1ea1nh n\u1ebfu bi\u1ebft c\u00e1ch ki\u1ec3m so\u00e1t b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng.", "summary": "Bi\u1ebft khi n\u00e0o n\u00ean tham kh\u1ea3o b\u00e1c s\u0129. \u0110\u1ebfn b\u00e1c s\u0129 \u0111\u1ec3 ki\u1ec3m tra. Ti\u1ebfp nh\u1eadn ch\u1ea9n \u0111o\u00e1n v\u00e0 ph\u00e1c \u0111\u1ed3 \u0111i\u1ec1u tr\u1ecb."}
{"source": "Hi\u1ec3u r\u00f5 n\u1ed7i nh\u1edb nh\u00e0 s\u1ebd gi\u00fap b\u1ea1n c\u00f3 c\u00e1i nh\u00ecn s\u00e2u s\u1eafc v\u1ec1 c\u1ea3m gi\u00e1c chung m\u00e0 nh\u1eefng ng\u01b0\u1eddi xa qu\u00ea v\u00e0 \u0111ang mang t\u00e2m tr\u1ea1ng nh\u1edb qu\u00ea h\u01b0\u01a1ng \u0111\u1ec1u c\u00f3. M\u1ed9t khi nh\u1eadn ra r\u1eb1ng \u0111\u00e2y ho\u00e0n to\u00e0n l\u00e0 c\u1ea3m gi\u00e1c b\u00ecnh th\u01b0\u1eddng, b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y b\u1edbt c\u0103ng th\u1eb3ng ho\u1eb7c l\u00fang t\u00fang h\u01a1n m\u1ed7i khi c\u1ea3m th\u1ea5y nh\u1edb gia \u0111\u00ecnh. M\u1ed9t nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng khi tham gia chi\u1ebfn d\u1ecbch m\u00f9a h\u00e8, nam gi\u1edbi c\u00f3 th\u1ec3 th\u00e0nh c\u00f4ng trong vi\u1ec7c xoa d\u1ecbu n\u1ed7i nh\u1edb nh\u00e0 n\u1ebfu h\u1ecd chu\u1ea9n b\u1ecb t\u00e2m l\u00fd s\u1eb5n s\u00e0ng \u0111\u1ec3 \u0111\u00f3n nh\u1eadn c\u1ea3m gi\u00e1c \u0111\u00f3 v\u00e0 th\u00edch nghi t\u1ed1t v\u1edbi m\u00f4i tr\u01b0\u1eddng xung quanh. \u0110\u1ec3 gi\u00fap b\u1ea3n th\u00e2n qu\u00ean \u0111i c\u1ea3m gi\u00e1c nh\u1edb gia \u0111\u00ecnh, \u00fd ki\u1ebfn hay \u1edf \u0111\u00e2y l\u00e0 b\u1ea1n n\u00ean xem b\u1ea3n \u0111\u1ed3, h\u00ecnh \u1ea3nh, hay b\u1ea5t c\u1ee9 t\u00e0i li\u1ec7u n\u00e0o c\u00f3 li\u00ean quan \u0111\u1ebfn n\u01a1i \u1edf m\u1edbi. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n th\u00edch nghi \u0111\u01b0\u1ee3c v\u1edbi m\u1ecdi th\u1ee9 xung quanh khi \u0111\u1eb7t ch\u00e2n \u0111\u1ebfn \u0111\u00f3. N\u1ebfu c\u00f3 th\u1ec3, \u0111\u1eebng ng\u1ea1i h\u1ecfi ai \u0111\u00f3 am hi\u1ec1u v\u1ec1 ch\u1ed7 \u1edf m\u1edbi xem li\u1ec7u h\u1ecd c\u00f3 th\u1ec3 m\u00f4 t\u1ea3 l\u1ec1 th\u00f3i h\u00e0ng ng\u00e0y ho\u1eb7c ho\u1ea1t \u0111\u1ed9ng thi\u1ebft th\u1ef1c m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 tr\u1ea3i nghi\u1ec7m \u1edf n\u01a1i \u0111\u00f3 hay kh\u00f4ng. Thi\u1ebft th\u1ef1c h\u01a1n, b\u1ea1n c\u00f3 th\u1ec3 l\u00ean k\u1ebf ho\u1ea1ch \u0111\u1ebfn kh\u1ea3o s\u00e1t s\u01a1 qua khu v\u1ef1c \u0111\u00f3 c\u00f9ng v\u1edbi gia \u0111\u00ecnh ho\u1eb7c b\u1ea1n b\u00e8. Sau khi n\u1eafm r\u00f5 m\u1ed9t v\u00e0i ho\u1ea1t \u0111\u1ed9ng v\u00e0 c\u00f4ng vi\u1ec7c h\u00e0ng ng\u00e0y m\u00e0 b\u1ea1n s\u1ebd l\u00e0m khi \u0111\u1ebfn \u0111\u00f3, b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i h\u01a1n. M\u1ed9t v\u00e0i tr\u1ea3i nghi\u1ec7m s\u1ebd tr\u1edf n\u00ean quen thu\u1ed9c h\u01a1n, l\u00e0m cho n\u1ed7i nh\u1edb nh\u00e0 d\u1ea7n tan bi\u1ebfn. M\u1ed9t nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng khi xa nh\u00e0, v\u1eadn \u0111\u1ed9ng th\u1ec3 l\u1ef1c t\u0103ng c\u01b0\u1eddng v\u00e0 t\u01b0\u01a1ng t\u00e1c x\u00e3 h\u1ed9i c\u00f3 m\u1ee5c \u0111\u00edch s\u1ebd gi\u00fap tr\u00e1nh \u0111\u01b0\u1ee3c c\u1ea3m gi\u00e1c nh\u1edb nh\u00e0. Khi \u0111\u1eb7t ch\u00e2n l\u00ean v\u00f9ng \u0111\u1ea5t m\u1edbi, v\u1ea5n \u0111\u1ec1 c\u1ea7n thi\u1ebft l\u00e0 th\u01b0\u1eddng xuy\u00ean luy\u1ec7n t\u1eadp th\u1ec3 d\u1ee5c v\u00e0 kh\u00f4ng ng\u1eebng t\u00ecm ki\u1ebfm c\u01a1 h\u1ed9i \u0111\u1ec3 h\u00f2a nh\u1eadp v\u1edbi m\u1ecdi ng\u01b0\u1eddi trong c\u1ed9ng \u0111\u1ed3ng. L\u00ean k\u1ebf ho\u1ea1ch c\u1ee5 th\u1ec3 v\u1ec1 vi\u1ec7c b\u1ea1n s\u1ebd t\u1eadp th\u1ec3 d\u1ee5c v\u00e0 tham gia ho\u1ea1t \u0111\u1ed9ng x\u00e3 h\u1ed9i \u1edf \u0111\u00e2u v\u00e0 khi n\u00e0o tr\u01b0\u1edbc khi xa nh\u00e0. Th\u1ec9nh tho\u1ea3ng, v\u01b0\u1ee3t qua n\u1ed7i nh\u1edb nh\u00e0 t\u01b0\u1edfng ch\u1eebng nh\u01b0 l\u00e0 m\u1ed9t vi\u1ec7c g\u00ec \u0111\u00f3 h\u1ebft s\u1ee9c kh\u00f3 kh\u0103n b\u1edfi v\u00ec b\u1ea1n s\u1ebd kh\u00f4ng bao gi\u1edd bi\u1ebft \u0111\u01b0\u1ee3c khi n\u00e0o n\u1ed7i nh\u1edb \u0111\u00f3 \u1eadp \u0111\u1ebfn, ho\u1eb7c khi b\u1ea1n nh\u00ecn th\u1ea5y, nghe th\u1ea5y, hay th\u1eadm ch\u00ed ng\u1eedi th\u1ea5y th\u1ee9 g\u00ec \u0111\u00f3 l\u00e0m b\u1ea1n nh\u1edb v\u1ec1 c\u0103n nh\u00e0 th\u00e2n y\u00eau c\u1ee7a m\u00ecnh. \u0110\u1ec3 an \u1ee7i b\u1ea3n th\u00e2n trong kho\u1ea3ng kh\u1eafc n\u00e0y, t\u1ed1t h\u01a1n h\u1ebft l\u00e0 b\u1ea1n n\u00ean mang theo b\u00ean m\u00ecnh m\u1ed9t s\u1ed1 v\u1eadt d\u1ee5ng trong nh\u00e0. Ch\u1eb3ng h\u1ea1n nh\u01b0, mang theo m\u1ed9t quy\u1ec3n s\u00e1ch m\u00e0 b\u1ea1n y\u00eau th\u00edch, m\u1ed9t \u0111\u00f4i d\u00e9p, hay m\u1ed9t b\u1ee9c \u1ea3nh c\u00f3 th\u1ec3 l\u00e0m b\u1ea1n c\u1ea3m th\u1ea5y khu\u00e2y kh\u1ecfa h\u01a1n m\u1ed7i khi nh\u1edb nh\u00e0. V\u1eadt d\u1ee5ng n\u00e0y s\u1ebd l\u00e0m b\u1ea1n c\u1ea3m th\u1ea5y nh\u01b0 th\u1ec3 \u0111ang \u1edf nh\u00e0.", "summary": "T\u1ea5t nhi\u00ean, nh\u1edb nh\u00e0 l\u00e0 c\u1ea3m gi\u00e1c ho\u00e0n to\u00e0n b\u00ecnh th\u01b0\u1eddng. T\u1eadp th\u00edch nghi v\u1edbi khu v\u1ef1c m\u00e0 b\u1ea1n s\u1ebd chuy\u1ec3n \u0111\u1ebfn. L\u1eadp k\u1ebf ho\u1ea1ch c\u1ee5 th\u1ec3 trong vi\u1ec7c khi n\u00e0o b\u1ea1n s\u1ebd \u0111\u1ebfn n\u01a1i \u1edf m\u1edbi. Mang theo m\u1ed9t s\u1ed1 v\u1eadt d\u1ee5ng trong nh\u00e0."}
{"source": "B\u1ea1n c\u1ea7n ph\u1ea3i d\u1ef1 \u0111o\u00e1n nh\u1eefng tr\u1edf ng\u1ea1i tr\u00ean h\u00e0nh tr\u00ecnh t\u00ecm t\u1ef1 do, ch\u1eb3ng h\u1ea1n kh\u1ea3 n\u0103ng b\u1ecb con ch\u00f3 ph\u00f3c c\u1ee7a m\u1eb9 b\u1ea1n ph\u00e1t hi\u1ec7n, hay ti\u1ebfng b\u01b0\u1edbc \u0111i l\u1ecdc c\u1ecdc tr\u00ean c\u1ea7u thang. Nh\u1eefng v\u1ecb tr\u00ed n\u00e0o trong nh\u00e0 th\u01b0\u1eddng ph\u00e1t ra ti\u1ebfng \u1ed3n? Th\u00f3i quen c\u1ee7a b\u1ed1 m\u1eb9 b\u1ea1n l\u00e0 g\u00ec? C\u00f3 kh\u1ea3 n\u0103ng b\u1ed1 b\u1ea1n s\u1ebd th\u1ee9c gi\u1ea5c n\u1eeda \u0111\u00eam \u0111\u1ec3 \u0103n kem v\u00e0o \u0111\u00fang th\u1eddi \u0111i\u1ec3m b\u1ea1n \u0111ang l\u1ebbn ra ngo\u00e0i kh\u00f4ng? Tr\u01b0\u1edbc khi tr\u1ed1n ra kh\u1ecfi nh\u00e0, b\u1ea1n h\u00e3y xem x\u00e9t:  Gi\u1edd ng\u1ee7 v\u00e0 th\u00f3i quen trong l\u00fac ng\u1ee7 c\u1ee7a b\u1ed1 m\u1eb9 b\u1ea1n K\u1ebf ho\u1ea1ch di chuy\u1ec3n c\u1ee7a b\u1ea1n S\u1eed d\u1ee5ng c\u00e1i g\u00ec \u0111\u1ec3 ng\u1ee5y trang, v\u00e0 ng\u1ee5y trang b\u1eb1ng c\u00e1ch n\u00e0o B\u1ea1n s\u1ebd g\u1eb7p b\u1ea1n b\u00e8 c\u1ee7a m\u00ecnh \u1edf \u0111\u00e2u L\u1ed1i \u0111i d\u1eabn ra kh\u1ecfi nh\u00e0 L\u1ed1i \u0111i d\u1eabn ra kh\u1ecfi khu ph\u1ed1 \u0110\u1ed9ng v\u1eadt K\u1ebf ho\u1ea1ch d\u1ef1 ph\u00f2ng v\u00e0 c\u00e1ch vi\u1ec7n c\u1edb khi b\u1ecb ph\u00e1t hi\u1ec7n Ch\u00fa \u00fd tr\u01b0\u1edbc \u0111\u1ebfn v\u1ea5n \u0111\u1ec1 qu\u1ea7n \u00e1o c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n tr\u00e1nh ph\u1ea3i h\u1ed1i ti\u1ebfc sau \u0111\u00f3. Gi\u1ea3 s\u1eed b\u1ed1 m\u1eb9 b\u1ea1n th\u1ee9c gi\u1ea5c v\u00e0 b\u1ea1n b\u01b0\u1edbc v\u00e0o nh\u00e0 v\u1edbi b\u1ed9 \u0111\u1ed3 ti\u1ec7c t\u00f9ng tr\u00ean ng\u01b0\u1eddi. Khi \u0111\u00f3, th\u1eadt kh\u00f3 \u0111\u1ec3 b\u1ea1n n\u00f3i d\u1ed1i r\u1eb1ng \"Con ch\u1ec9 m\u1edbi ra ngo\u00e0i t\u1ea3n b\u1ed9 th\u00f4i\". V\u00ec v\u1eady, b\u1ea1n h\u00e3y d\u1ef1 \u0111o\u00e1n v\u00e0 chu\u1ea9n b\u1ecb cho k\u1ecbch b\u1ea3n t\u1ed3i t\u1ec7 nh\u1ea5t.  M\u1eb7c \u0111\u1ed3 ng\u1ee7 b\u00ean ngo\u00e0i qu\u1ea7n \u00e1o sinh ho\u1ea1t. \u0110\u1ea3m b\u1ea3o b\u1ed1 m\u1eb9 \u0111\u00e3 nh\u00ecn th\u1ea5y b\u1ea1n m\u1eb7c qu\u1ea7n \u00e1o khi l\u00ean gi\u01b0\u1eddng. C\u1edfi \u0111\u1ed3 ng\u1ee7 ra khi b\u1ea1n l\u1ebbn ra ngo\u00e0i. H\u00e3y qu\u1eb3ng n\u00f3 v\u00e0o ch\u1ed7 n\u00e0o g\u1ea7n \u0111\u00f3, b\u1ecf trong xe, hay nh\u00e9t v\u00e0o n\u01a1i n\u00e0o m\u00e0 b\u1ed1 m\u1eb9 b\u1ea1n kh\u00f4ng \u0111\u1ec3 \u00fd, nh\u01b0 th\u00f9ng \u0111\u1ef1ng th\u01b0. Thay qu\u1ea7n \u00e1o tr\u01b0\u1edbc khi b\u1ea1n l\u1ebbn tr\u1edf l\u1ea1i v\u00e0o nh\u00e0. N\u1ebfu b\u1ed1 m\u1eb9 b\u1ea1n v\u00f4 t\u00ecnh xu\u1ea5t hi\u1ec7n ho\u1eb7c \u0111\u00e3 th\u1ee9c gi\u1ea5c khi b\u1ea1n v\u00e0o nh\u00e0, b\u1ea1n s\u1ebd d\u1ec5 vi\u1ec7n c\u1edb h\u01a1n n\u1ebfu nh\u00ecn nh\u01b0 v\u1ebb m\u1edbi ng\u1ee7 d\u1eady. N\u1ebfu b\u1ea1n ch\u1ec9 l\u1ebbn ra ngo\u00e0i \u0111\u1ec3 \u0111i ch\u01a1i v\u1edbi b\u1ea1n b\u00e8 v\u00e0 kh\u00f4ng c\u1ea7n ph\u1ea3i m\u1eb7c m\u1ed9t lo\u1ea1i qu\u1ea7n \u00e1o \u0111\u1eb7c tr\u01b0ng n\u00e0o th\u00ec n\u00ean xem x\u00e9t n\u01a1i b\u1ea1n \u0111\u1ebfn v\u00e0 c\u00e1ch ng\u1ee5y trang. M\u1eb7c d\u00f9 nhi\u1ec1u ng\u01b0\u1eddi cho r\u1eb1ng m\u00e0u \u0111en l\u00e0 ph\u00f9 h\u1ee3p nh\u01b0ng th\u1eadt ra th\u00ec kh\u00f4ng. M\u00e0u \u0111en - nh\u01b0 \u0111\u00e3 n\u00f3i, \u0111\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn th\u00f4ng minh \u0111\u1ec3 ng\u1ee5y trang v\u00ec b\u00f3ng t\u1ed1i kh\u00f4ng ph\u1ea3i l\u00e0 m\u00e0u \u0111en.  M\u00e0u xanh d\u01b0\u01a1ng \u0111\u1eadm ho\u1eb7c t\u00edm \u0111\u1eadm - \u0111\u00e2y l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t h\u01a1n \u0111\u1ec3 ng\u1ee5y trang. B\u00f3ng t\u1ed1i th\u01b0\u1eddng c\u00f3 m\u00e0u xanh d\u01b0\u01a1ng \u0111\u1eadm v\u00e0/ho\u1eb7c t\u00edm \u0111\u1eadm. M\u00e0u xanh l\u00e1 c\u00e2y - \u0111\u00e2y l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t \u0111\u1ec3 \u1ea9n m\u00ecnh v\u00e0o c\u00e2y c\u1ed1i, b\u1ee5i r\u1eadm v\u00e0 c\u1ecf d\u1ea1i. M\u00e0u c\u00e1t/kaki - ph\u00f9 h\u1ee3p \u0111\u1ec3 \u1ea9n m\u00ecnh v\u00e0o m\u00f4i tr\u01b0\u1eddng c\u00f3 nhi\u1ec1u c\u00e1t. M\u00e0u x\u00e1m - m\u1ed9t l\u1ef1a ch\u1ecdn t\u1ed1t \u0111\u1ec3 ng\u1ee5y trang t\u1ea1i \u0111\u1ecba h\u00ecnh \u0111\u1ed3i \u0111\u00e1. M\u00e0u n\u00e2u - ph\u00f9 h\u1ee3p cho khu v\u1ef1c r\u1eebng r\u1eadm. B\u1ea1n kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i tr\u1ed1n l\u00ean c\u00e2y, m\u00e0 ch\u1ec9 c\u1ea7n \u0111\u1ee9ng \u1edf n\u01a1i c\u00f3 th\u00e2n c\u00e2y ho\u1eb7c tr\u00ean th\u00e2n c\u00e2y c\u00f3 \u00edt l\u00e1. Gi\u1ea3 s\u1eed b\u1ea1n \u0111\u1ecbnh tr\u1ed1n ra ngo\u00e0i \u0111\u1ec3 g\u1eb7p g\u1ee1 b\u1ea1n b\u00e8, \u0111\u1ebfn b\u1eefa ti\u1ec7c, ho\u1eb7c \u0111i ch\u01a1i v\u1edbi ng\u01b0\u1eddi y\u00eau, khi \u0111\u00f3 k\u1ebf ho\u1ea1ch c\u1ee7a c\u00e1c b\u1ea1n ph\u1ea3i \u0111\u1ed3ng b\u1ed9, v\u00e0 kh\u00f4ng c\u00f3 chuy\u1ec7n b\u1ea1n tr\u1ed1n ra ngo\u00e0i nh\u01b0ng ch\u1eb3ng th\u1ea5y ai. Gi\u1eef li\u00ean l\u1ea1c b\u1eb1ng c\u00e1ch nh\u1eafn tin v\u00e0 h\u1eb9n g\u1eb7p nhau \u1edf m\u1ed9t n\u01a1i thu\u1eadn ti\u1ec7n.  \u0110\u1ea3m b\u1ea3o v\u1ecb tr\u00ed \u0111\u01b0\u1ee3c ch\u1ecdn kh\u00f4ng ph\u1ea3i l\u00e0 n\u01a1i b\u1ea1n d\u1ec5 b\u1ecb b\u1ed1 m\u1eb9 ph\u00e1t hi\u1ec7n. N\u1ebfu m\u1ed9t ng\u01b0\u1eddi h\u00e0ng x\u00f3m nhi\u1ec1u chuy\u1ec7n th\u1ea5y c\u1ea3 \u0111\u00e1m thi\u1ebfu ni\u00ean t\u1ee5 t\u1eadp \u1edf b\u00e3i \u0111\u1ed7 xe c\u1ee7a ti\u1ec7m b\u00e1nh pizza v\u00e0 nh\u1eadn ra b\u1ea1n, nhi\u1ec1u kh\u1ea3 n\u0103ng h\u1ecd s\u1ebd th\u00f4ng b\u00e1o cho b\u1ed1 m\u1eb9 b\u1ea1n. Suy ngh\u0129 nh\u01b0 ninja. Ch\u1ecdn nh\u1eefng khu v\u1ef1c t\u1ed1i t\u0103m, ho\u1eb7c h\u1eb9n v\u1ecb tr\u00ed \u0111\u00f3n c\u00e1ch nh\u00e0 b\u1ea1n v\u00e0i khu nh\u00e0. Tr\u00e1nh kh\u1ecfi t\u1ea7m m\u1eaft c\u1ee7a m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec3 kh\u00f4ng b\u1ecb ph\u00e1t hi\u1ec7n. N\u1ebfu nh\u00e0 b\u1ea1n c\u00f3 ch\u00f3 hay m\u00e8o d\u1ec5 b\u1ecb k\u00edch \u0111\u1ed9ng, th\u1eadm ch\u00ed l\u00e0 chim c\u1ea3nh, b\u1ea1n s\u1ebd l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 ch\u00fang kh\u00f4ng l\u00ean ti\u1ebfng? Ch\u00f3 s\u1ebd g\u00e2y nhi\u1ec1u r\u1eafc r\u1ed1i v\u00ec ch\u00fang c\u00f3 tai v\u00e0 m\u0169i c\u1ef1c th\u00ednh. R\u1ea5t kh\u00f3 \u0111\u1ec3 b\u1ea1n qua m\u1eb7t ch\u00f3, cho d\u00f9 n\u00f3 \u0111ang ng\u1ee7 say. C\u00e2n nh\u1eafc t\u00ecm m\u1ed9t c\u00e1i c\u1edb ph\u00f9 h\u1ee3p \u0111\u1ec3 cho con ch\u00f3 v\u00e0o ng\u1ee7 trong ph\u00f2ng c\u1ee7a b\u1ed1 m\u1eb9, ho\u1eb7c \u0111\u1ec3 n\u00f3 ng\u1ee7 \u1edf m\u1ed9t n\u01a1i xa b\u00ean h\u00f4ng nh\u00e0 \u0111\u1ec3 n\u00f3 kh\u00f4ng \u0111\u00e1nh h\u01a1i th\u1ea5y b\u1ea1n: \"Con c\u00fan c\u1ee9 tr\u00e8o l\u00ean gi\u01b0\u1eddng c\u1ee7a con ho\u00e0i l\u00e0m con kh\u00f4ng ng\u1ee7 \u0111\u01b0\u1ee3c. B\u1ed1 \u0111\u1ec3 n\u00f3 trong ph\u00f2ng c\u1ee7a b\u1ed1 m\u1eb9 t\u1ed1i nay \u0111\u01b0\u1ee3c kh\u00f4ng? N\u1ebfu con \u0111\u00f3ng c\u1eeda ph\u00f2ng ng\u1ee7 th\u00ec con c\u1ea3m th\u1ea5y s\u1ee3\". Trong b\u1ed9 phim \"Tr\u1ed1n ch\u1ea1y kh\u1ecfi Alcatraz\", Clint Eastwood \u0111\u00e3 t\u1ea1o ra m\u1ed9t c\u00e1i \u0111\u1ea7u gi\u1ea3 r\u1ea5t gi\u1ed1ng th\u1eadt. C\u00f3 l\u1ebd b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i l\u00e0m qu\u00e1 nh\u01b0 v\u1eady, nh\u01b0ng b\u1ea1n c\u0169ng n\u00ean nh\u1ed3i qu\u1ea7n \u00e1o b\u00ean d\u01b0\u1edbi ch\u0103n \u0111\u1ec3 tr\u00f4ng nh\u01b0 b\u1ea1n \u0111ang n\u1eb1m \u0111\u00f3 ng\u1ee7 say s\u01b0a. B\u1ea1n s\u1ebd tho\u00e1t n\u1ebfu v\u00f4 t\u00ecnh m\u1eb9 b\u1ea1n mu\u1ed1n m\u1edf c\u1eeda ph\u00f2ng ki\u1ec3m tra gi\u1eefa \u0111\u00eam.", "summary": "L\u00ean k\u1ebf ho\u1ea1ch cho tuy\u1ebfn \u0111\u01b0\u1eddng b\u1ecf tr\u1ed1n. M\u1eb7c s\u1eb5n qu\u1ea7n \u00e1o khi \u0111i ng\u1ee7. H\u1eb9n g\u1eb7p nhau \u1edf n\u01a1i \u0111\u00e3 \u0111\u1ecbnh. L\u00ean k\u1ebf ho\u1ea1ch \u0111\u1ed1i v\u1edbi th\u00fa c\u01b0ng. L\u00e0m ng\u01b0\u1eddi n\u1ed9m b\u00ean d\u01b0\u1edbi ch\u0103n."}
{"source": " N\u1ebfu b\u00f4ng c\u1ea3i v\u1eabn c\u00f2n \u01b0\u1edbt, n\u00f3 s\u1ebd b\u1ecb m\u1ec1m. C\u1eaft c\u00e1c nh\u00e1nh b\u00f4ng ra kh\u1ecfi ph\u1ea7n cu\u1ed1ng. Ph\u1ea7n cu\u1ed1ng c\u00f3 th\u1ec3 \u0103n \u0111\u01b0\u1ee3c -- b\u1ea1n ch\u1ec9 c\u1ea7n c\u1eaft ho\u1eb7c nh\u1eb7t b\u1ecf ph\u1ea7n l\u00e1 v\u00e0 nh\u1edb r\u1eeda s\u1ea1ch b\u1ee5i b\u1ea9n. B\u1ea1n c\u00f3 th\u1ec3 c\u1eaft b\u1ecf \u0111o\u1ea1n cu\u1ed1i c\u1ee7a cu\u1ed1ng v\u00ec n\u00f3 c\u1ee9ng v\u00e0 kh\u00f4ng ngon.  S\u1eafp x\u1ebfp b\u00f4ng c\u1ea3i xanh th\u00e0nh m\u1ed9t l\u1edbp.  \u0102n b\u00f4ng c\u1ea3i xanh sau khi n\u01b0\u1edbng ho\u1eb7c v\u1eaft th\u00eam m\u1ed9t \u00edt chanh tr\u01b0\u1edbc khi \u0103n.", "summary": "L\u00e0m n\u00f3ng l\u00f2 n\u01b0\u1edbng \u1edf nhi\u1ec7t \u0111\u1ed9 200\u00b0C. Nh\u1edb l\u00e0m cho b\u00f4ng c\u1ea3i r\u00e1o n\u01b0\u1edbc. T\u00e1ch b\u00f4ng c\u1ea3i th\u00e0nh nh\u1eefng nh\u00e1nh nh\u1ecf. R\u01b0\u1edbi 3 th\u00eca c\u00e0 ph\u00ea d\u1ea7u \u00f4 liu l\u00ean b\u00f4ng c\u1ea3i c\u00f9ng v\u1edbi n\u1eeda th\u00eca  c\u00e0 ph\u00ea mu\u1ed1i. Cho b\u00f4ng c\u1ea3i xanh l\u00ean gi\u1ea5y b\u1ea1c. N\u01b0\u1edbng t\u1eeb 20-25 ph\u00fat cho \u0111\u1ebfn khi b\u00f4ng c\u1ea3i xanh gi\u00f2n v\u00e0 c\u00f3 m\u00e0u nh\u01b0 caramel. Th\u01b0\u1edfng th\u1ee9c."}
{"source": "L\u00ean m\u1ea1ng t\u00ecm ki\u1ebfm c\u00e1c nh\u00f3m nghi\u00ean c\u1ee9u n\u1ea5m \u1edf \u0111\u1ecba ph\u01b0\u01a1ng. N\u1ebfu \u0111ang \u1edf M\u1ef9, b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm danh m\u1ee5c c\u1ee7a North American Mycological Association (Hi\u1ec7p h\u1ed9i N\u1ea5m h\u1ecdc B\u1eafc M\u1ef9). C\u00e1c nh\u00f3m n\u00e0y h\u1ed7 tr\u1ee3 c\u00f4ng vi\u1ec7c nghi\u00ean c\u1ee9u n\u1ea5m, v\u00e0 nhi\u1ec1u nh\u00f3m c\u00f3 m\u1edf c\u00e1c l\u1edbp h\u1ecdc ho\u1eb7c c\u00e1c bu\u1ed5i g\u1eb7p g\u1ee1 \u0111\u1ec3 gi\u00e1o d\u1ee5c c\u00f4ng ch\u00fang. M\u1ed9t s\u1ed1 nh\u00f3m th\u1eadm ch\u00ed c\u00f2n t\u1ed5 ch\u1ee9c c\u00e1c bu\u1ed5i \u0111i d\u00e3 ngo\u1ea1i ho\u1eb7c c\u00e1c s\u1ef1 ki\u1ec7n ngo\u00e0i tr\u1eddi cho nh\u1eefng ng\u01b0\u1eddi mu\u1ed1n t\u00ecm hi\u1ec3u th\u00eam v\u1ec1 vi\u1ec7c h\u00e1i l\u01b0\u1ee3m. \u0110\u1ebfn hi\u1ec7u s\u00e1ch ho\u1eb7c l\u00ean m\u1ea1ng t\u00ecm mua s\u00e1ch h\u01b0\u1edbng d\u1eabn v\u1ec1 n\u1ea5m trong v\u00f9ng b\u1ea1n \u1edf. B\u1ea1n c\u00f3 th\u1ec3 \u0111em s\u00e1ch khi \u0111i t\u00ecm h\u00e1i n\u1ea5m v\u00e0 th\u1ef1c h\u00e0nh k\u1ef9 n\u0103ng nh\u1eadn di\u1ec7n c\u00e1c lo\u00e0i n\u1ea5m kh\u00e1c nhau. N\u00f3 c\u0169ng s\u1ebd gi\u00fap b\u1ea1n quen d\u1ea7n v\u1edbi c\u00e1c lo\u00e0i n\u1ea5m \u0103n \u0111\u01b0\u1ee3c v\u00e0 n\u1ea5m \u0111\u1ed9c ph\u1ed5 bi\u1ebfn. H\u1ecfi b\u1ed9 ph\u1eadn ghi danh \u1edf tr\u01b0\u1eddng \u0111\u1ea1i h\u1ecdc \u0111\u1ecba ph\u01b0\u01a1ng xem c\u00f3 c\u00e1c l\u1edbp h\u1ecdc d\u1ef1 th\u00ednh v\u1ec1 n\u1ea5m h\u1ecdc kh\u00f4ng. B\u1ea1n c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n k\u1ef9 n\u0103ng nh\u1eadn d\u1ea1ng c\u00e1c lo\u00e0i n\u1ea5m v\u00e0 t\u00ecm hi\u1ec3u th\u00eam v\u1ec1 c\u00e1c lo\u00e0i n\u1ea5m \u0103n \u0111\u01b0\u1ee3c. N\u1ebfu tr\u01b0\u1eddng \u0111\u1ea1i h\u1ecdc \u1edf g\u1ea7n n\u01a1i b\u1ea1n \u1edf c\u00f3 c\u00e1c l\u1edbp h\u1ecdc m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 xin h\u1ecdc d\u1ef1 th\u00ednh, h\u00e3y tham kh\u1ea3o \u00fd ki\u1ebfn c\u00e1c nh\u00f3m n\u1ea5m h\u1ecdc xem h\u1ecd khuy\u00ean n\u00ean ch\u1ecdn c\u00e1c l\u1edbp ho\u1eb7c c\u00e1c ngu\u1ed3n n\u00e0o.", "summary": "Tham gia nh\u00f3m nghi\u00ean c\u1ee9u n\u1ea5m. Mua s\u00e1ch h\u01b0\u1edbng d\u1eabn v\u1ec1 n\u1ea5m \u1edf \u0111\u1ecba ph\u01b0\u01a1ng. T\u00ecm c\u00e1c l\u1edbp h\u1ecdc v\u1ec1 n\u1ea5m \u1edf tr\u01b0\u1eddng \u0111\u1ea1i h\u1ecdc."}
{"source": "Vi\u1ec7c \u0111\u1ea3m b\u1ea3o c\u00e1c c\u1eeda ra v\u00e0o v\u00e0 c\u1eeda s\u1ed5 k\u00edn kh\u00edt s\u1ebd gi\u00fap b\u1ea1n ti\u1ebft ki\u1ec7m r\u1ea5t nhi\u1ec1u chi ph\u00ed n\u0103ng l\u01b0\u1ee3ng. Kh\u1ea3 n\u0103ng c\u00e1ch nhi\u1ec7t t\u1ed1t gi\u00fap cho ng\u00f4i nh\u00e0 kh\u00f4ng b\u1ecb m\u1ea5t \u0111i kh\u00f4ng kh\u00ed m\u00e1t m\u1ebb t\u1eeb m\u00e1y \u0111i\u1ec1u h\u00f2a trong m\u00f9a h\u00e8 v\u00e0 h\u01a1i \u1ea5m t\u1eeb m\u00e1y s\u01b0\u1edfi trong m\u00f9a \u0111\u00f4ng.  Thu\u00ea nh\u00e0 th\u1ea7u ki\u1ec3m tra xem kh\u1ea3 n\u0103ng c\u00e1ch nhi\u1ec7t trong nh\u00e0 b\u1ea1n c\u00f3 t\u1ed1t kh\u00f4ng. Ch\u00fa \u00fd \u0111\u1ebfn g\u00e1c m\u00e1i, nh\u1eefng kho\u1ea3ng tr\u1ed1ng th\u1ea5p, t\u1ea7ng h\u1ea7m, t\u01b0\u1eddng v\u00e0 tr\u1ea7n nh\u00e0. C\u00f3 th\u1ec3 b\u1ea1n c\u1ea7n s\u1eeda ch\u1eefa nh\u00e0 b\u1eb1ng v\u1eadt li\u1ec7u c\u00e1ch nhi\u1ec7t m\u1edbi. B\u1ecbt k\u00edn nh\u00e0 b\u1eb1ng keo tr\u00e9t ho\u1eb7c d\u00e1n c\u00e1c n\u1eb9p ch\u1ed1ng ch\u1ecbu th\u1eddi ti\u1ebft \u1edf c\u1eeda ra v\u00e0o, c\u1eeda s\u1ed5 v\u00e0 quanh n\u01a1i g\u1eafn m\u00e1y \u0111i\u1ec1u h\u00f2a. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 mua c\u00e1c t\u1ea5m nh\u1ef1a \u0111\u1ec3 che ch\u1eafn c\u1eeda s\u1ed5 trong m\u00f9a \u0111\u00f4ng. N\u01b0\u1edbc n\u00f3ng v\u1ed1n ti\u00eau th\u1ee5 nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng. B\u1ea1n kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i t\u1eafm n\u01b0\u1edbc l\u1ea1nh, nh\u01b0ng vi\u1ec7c l\u01b0u \u00fd v\u1ec1 kh\u1ed1i l\u01b0\u1ee3ng v\u00e0 \u0111\u1ed9 n\u00f3ng c\u1ee7a n\u01b0\u1edbc khi s\u1eed d\u1ee5ng c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ti\u1ebft ki\u1ec7m nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng v\u00e0 ti\u1ec1n b\u1ea1c.  \u0110\u1ea3m b\u1ea3o m\u00e1y n\u01b0\u1edbc n\u00f3ng ph\u1ea3i c\u00e1ch nhi\u1ec7t t\u1ed1t \u0111\u1ec3 kh\u1ecfi m\u1ea5t qu\u00e1 nhi\u1ec1u nhi\u1ec7t l\u01b0\u1ee3ng. C\u00e2n nh\u1eafc d\u00f9ng lo\u1ea1i m\u00e1y n\u01b0\u1edbc n\u00f3ng kh\u00f4ng c\u00f3 \u0111\u00e8n b\u00e1o hi\u1ec7u li\u00ean t\u1ee5c. T\u1eafm v\u00f2i sen thay v\u00ec t\u1eafm b\u1ed3n. T\u1eafm b\u1ed3n s\u1ebd t\u1ed1n nhi\u1ec1u n\u01b0\u1edbc h\u01a1n t\u1eafm v\u00f2i sen. T\u1eafm nhanh h\u01a1n. Th\u1eddi gian \u0111\u1ee9ng d\u01b0\u1edbi v\u00f2i sen \u0111\u1ebfn 20 ph\u00fat s\u1ebd ti\u00eau t\u1ed1n r\u1ea5t nhi\u1ec1u \u0111i\u1ec7n. \u0110\u00f4i khi b\u1ea1n kh\u00f4ng th\u1ec3 kh\u00f4ng d\u00f9ng m\u00e1y \u0111i\u1ec1u h\u00f2a, nh\u01b0ng ch\u1eb3ng c\u00f3 l\u00fd do g\u00ec \u0111\u1ec3 m\u1edf m\u00e1y \u0111i\u1ec1u h\u00f2a li\u00ean t\u1ee5c ngay t\u1eeb \u0111\u1ea7u m\u00f9a xu\u00e2n \u0111\u1ebfn cu\u1ed1i m\u00f9a h\u00e8. B\u1ea1n n\u00ean t\u00ecm c\u00e1c gi\u1ea3i ph\u00e1p kh\u00e1c \u0111\u1ec3 l\u00e0m m\u00e1t nh\u00e0 khi c\u00f3 th\u1ec3. B\u1ea1n c\u00f3 th\u1ec3 ti\u1ebft ki\u1ec7m \u0111\u01b0\u1ee3c nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng v\u00e0 ti\u1ec1n b\u1ea1c b\u1eb1ng c\u00e1ch \u0111\u1ec3 nhi\u1ec7t \u0111\u1ed9 th\u1ea5p h\u01a1n v\u00e0i \u0111\u1ed9 so v\u1edbi m\u1ee9c b\u00ecnh th\u01b0\u1eddng v\u00e0o m\u00f9a \u0111\u00f4ng. N\u1ebfu th\u1ea5y l\u1ea1nh, b\u1ea1n h\u00e3y m\u1eb7c th\u00eam \u00e1o len thay v\u00ec t\u0103ng nhi\u1ec7t \u0111\u1ed9 m\u00e1y s\u01b0\u1edfi.", "summary": "D\u00f9ng gi\u1ea3i ph\u00e1p c\u00e1ch nhi\u1ec7t cho ng\u00f4i nh\u00e0. D\u00f9ng \u00edt n\u01b0\u1edbc n\u00f3ng h\u01a1n. B\u1edbt d\u00f9ng m\u00e1y \u0111i\u1ec1u h\u00f2a nhi\u1ec7t \u0111\u1ed9. \u0110\u1ec3 nhi\u1ec7t \u0111\u1ed9 th\u1ea5p trong nh\u00e0 v\u00e0o m\u00f9a \u0111\u00f4ng."}
{"source": "\u0110i\u1ec1u quan tr\u1ecdng khi h\u1ecdc m\u1ed9t ng\u00f4n ng\u1eef m\u1edbi l\u00e0 ph\u1ea3i duy tr\u00ec \u0111\u1ed9ng l\u1ef1c \u0111\u1ec3 lu\u00f4n h\u01b0\u1edbng t\u1edbi m\u1ee5c ti\u00eau th\u00e0nh th\u1ea1o ng\u00f4n ng\u1eef \u0111\u00f3.  Cam k\u1ebft v\u1edbi m\u1ee5c ti\u00eau r\u00e8n luy\u1ec7n b\u1eb1ng c\u00e1ch nh\u1eafc nh\u1edf r\u1eb1ng m\u00ecnh r\u1ea5t c\u1ea7n n\u00f3. H\u00e3y ngh\u0129 t\u1edbi t\u1ea5t c\u1ea3 nh\u1eefng tr\u1ea3i nghi\u1ec7m tuy\u1ec7t v\u1eddi v\u00e0 c\u00e1c c\u01a1 h\u1ed9i s\u1ebd \u0111\u1ebfn v\u1edbi b\u1ea1n khi \u0111\u00e3 th\u00e0nh th\u1ea1o ti\u1ebfng Anh. B\u1ea1n c\u00f3 th\u1ec3 giao ti\u1ebfp v\u1edbi nh\u1eefng ng\u01b0\u1eddi n\u00f3i ti\u1ebfng Anh \u0111\u1ebfn t\u1eeb m\u1ecdi n\u01a1i tr\u00ean th\u1ebf gi\u1edbi, x\u00e2y d\u1ef1ng c\u00e1c m\u1ed1i quan h\u1ec7 m\u1edbi h\u1ea5p d\u1eabn h\u01a1n. B\u1ea1n c\u00f3 th\u1ec3 h\u00f2a nh\u1eadp v\u00e0o v\u0103n h\u00f3a c\u1ee7a c\u00e1c n\u01b0\u1edbc n\u00f3i ti\u1ebfng Anh, v\u00e0 c\u00f3 th\u00eam c\u01a1 h\u1ed9i ngh\u1ec1 nghi\u1ec7p khi n\u1eafm v\u1eefng ng\u00f4n ng\u1eef m\u1edbi \u0111\u00f3. N\u1ebfu b\u1ea1n mu\u1ed1n nhanh ch\u00f3ng th\u00e0nh th\u1ea1o ti\u1ebfng Anh th\u00ec ph\u1ea3i luy\u1ec7n t\u1eadp m\u1ed7i ng\u00e0y.  C\u01a1 b\u1ea3n c\u1ee7a vi\u1ec7c h\u1ecdc ngo\u1ea1i ng\u1eef l\u00e0 ph\u1ea3i \u00f4n t\u1eadp, v\u00ec v\u1eady b\u1ea1n s\u1ebd qu\u00ean s\u1ea1ch nh\u1eefng g\u00ec \u0111\u00e3 h\u1ecdc tr\u01b0\u1edbc \u0111\u00f3 v\u00e0 ph\u1ea3i l\u00e0m l\u1ea1i t\u1eeb \u0111\u1ea7u n\u1ebfu l\u00e3ng ph\u00ed th\u1eddi gian ch\u1edd \u0111\u1ee3i t\u1edbi bu\u1ed5i h\u1ecdc ti\u1ebfp theo. H\u00e3y xen k\u1ebd th\u1eddi gian \u00f4n t\u1eadp v\u00e0o gi\u1eefa th\u1eddi gian h\u1ecdc ki\u1ebfn th\u1ee9c m\u1edbi. Tuy nhi\u00ean, b\u1ea1n kh\u00f4ng n\u00ean h\u1ecdc qu\u00e1 nhi\u1ec1u \u0111\u1ec3 tr\u00e1nh b\u1ecb ch\u00e1n n\u1ea3n. H\u00e3y l\u00e0m vi\u1ec7c h\u1ecdc th\u00fa v\u1ecb h\u01a1n b\u1eb1ng c\u00e1ch thay \u0111\u1ed5i n\u1ed9i dung h\u1ecdc m\u1ed7i ng\u00e0y. V\u00ed d\u1ee5, h\u00e3y \u0111an xen m\u1ed9t ng\u00e0y t\u1eadp \u0111\u1ecdc v\u1edbi m\u1ed9t ng\u00e0y t\u1eadp nghe, m\u1ed9t ng\u00e0y t\u1eadp vi\u1ebft v\u00e0 m\u1ed9t ng\u00e0y h\u1ecdc ng\u1eef ph\u00e1p v.v\u2026 Nh\u01b0ng b\u1ea1n \u0111\u1eebng bao gi\u1edd b\u1ecf l\u1ee1 c\u01a1 h\u1ed9i t\u1eadp n\u00f3i ti\u1ebfng Anh v\u00ec \u0111\u00e2y l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng b\u1eadc nh\u1ea5t \u0111\u1ec3 \u0111\u1ea1t m\u1ee5c ti\u00eau s\u1eed d\u1ee5ng ti\u1ebfng Anh l\u01b0u lo\u00e1t. C\u00f3 m\u1ed9t c\u00e1ch \u0111\u1ec3 chuy\u1ec3n t\u1eeb tr\u1ea1ng th\u00e1i r\u1ea5t gi\u1ecfi ti\u1ebfng Anh sang tr\u1ea1ng th\u00e1i l\u01b0u lo\u00e1t l\u00e0 t\u1eadp cho b\u1ed9 n\u00e3o bi\u1ebft c\u00e1ch suy ngh\u0129 b\u1eb1ng ti\u1ebfng Anh.  Vi\u1ec7c li\u00ean t\u1ee5c ph\u1ea3i d\u00f9ng b\u1ed9 n\u00e3o chuy\u1ec3n \u0111\u1ed5i qua l\u1ea1i gi\u1eefa ti\u1ebfng m\u1eb9 \u0111\u1ebb v\u00e0 ti\u1ebfng Anh t\u1ed1n nhi\u1ec1u th\u1eddi gian v\u00e0 c\u00f4ng s\u1ee9c. M\u1ed7i ng\u00f4n ng\u1eef \u0111\u1ec1u c\u00f3 s\u1eafc th\u00e1i v\u00e0 n\u00e9t ri\u00eang, do \u0111\u00f3 kh\u00f4ng th\u1ec3 d\u1ecbch ch\u00ednh x\u00e1c t\u1eeb ng\u00f4n ng\u1eef n\u00e0y sang ng\u00f4n ng\u1eef kia trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p. N\u1ebfu c\u00f3 th\u1ec3 ngh\u0129 b\u1eb1ng ti\u1ebfng Anh, kh\u1ea3 n\u0103ng vi\u1ebft v\u00e0 n\u00f3i c\u1ee7a b\u1ea1n s\u1ebd tr\u00f4i ch\u1ea3y h\u01a1n nhi\u1ec1u. B\u1ea1n c\u00f3 th\u1ec3 t\u01b0\u1edfng t\u01b0\u1ee3ng \u0111\u00f3 nh\u01b0 m\u1ed9t c\u00f4ng t\u1eafc, khi c\u1ea7n n\u00f3i ti\u1ebfng Anh th\u00ec b\u1ea1n m\u1edf ph\u1ea7n n\u00e3o n\u00f3i ti\u1ebfng Anh l\u00ean v\u00e0 t\u1eaft ph\u1ea7n n\u00e3o n\u00f3i ti\u1ebfng Vi\u1ec7t! B\u00e0i ki\u1ec3m tra hay nh\u1ea5t v\u1ec1 m\u1ee9c \u0111\u1ed9 th\u00e0nh th\u1ea1o ng\u00f4n ng\u1eef th\u1ee9 hai l\u00e0 \u0111\u1eb7t b\u1ea1n v\u00e0o trong m\u1ed9t c\u0103n ph\u00f2ng to\u00e0n ng\u01b0\u1eddi b\u1ea3n x\u1ee9 n\u00f3i ti\u1ebfng Anh, \u0111\u1ec3 xem b\u1ea1n c\u00f3 th\u1ec3 theo v\u1ea5n \u0111\u1ec1 v\u00e0 \u0111\u00f3ng g\u00f3p nh\u01b0 th\u1ebf n\u00e0o v\u00e0o bu\u1ed5i th\u1ea3o lu\u1eadn.  C\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee9c \u0111\u1ed9 th\u00e0nh th\u1ea1o nh\u01b0 v\u1eady l\u00e0 ph\u1ea3i k\u1ebft b\u1ea1n v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ea3n x\u1ee9 n\u00f3i ti\u1ebfng Anh, c\u00f9ng \u0111i v\u1edbi h\u1ecd trong c\u00e1c d\u1ecbp x\u00e3 giao nh\u01b0 \u0111i u\u1ed1ng c\u00e0 ph\u00ea, \u0111i s\u00e0n nh\u1ea3y. Khi \u0111i ch\u01a1i v\u1edbi h\u1ecd, b\u1ea1n s\u1ebd b\u1ecb bu\u1ed9c ph\u1ea3i n\u00f3i ti\u1ebfng Anh m\u1ed7i khi mu\u1ed1n n\u00f3i chuy\u1ec7n, nh\u01b0ng ho\u00e0n to\u00e0n kh\u00f4ng nh\u01b0 \u0111ang l\u00e0m vi\u1ec7c hay \u0111ang h\u1ecdc v\u00ec kh\u00f4ng kh\u00ed r\u1ea5t vui nh\u1ed9n. Kh\u00f3 kh\u0103n l\u1edbn nh\u1ea5t l\u00e0m c\u1ea3n tr\u1edf vi\u1ec7c ti\u1ebfp thu m\u1ed9t ng\u00f4n ng\u1eef m\u1edbi ch\u00ednh l\u00e0 s\u1ee3 sai.  N\u1ed7i s\u1ee3 n\u00e0y th\u1eadt v\u00f4 l\u00fd v\u00ec n\u00f3 ch\u1ec9 l\u00e0m c\u1ea3n b\u01b0\u1edbc b\u1ea1n kh\u00f4ng th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau c\u1ee7a m\u00ecnh. \u0110\u1eebng s\u1ee3 m\u1eafc sai s\u00f3t hay x\u1ea5u h\u1ed5! D\u0129 nhi\u00ean ch\u1eb3ng ai n\u00f3i l\u01b0u lo\u00e1t m\u1ed9t ngo\u1ea1i ng\u1eef khi m\u1edbi b\u1eaft \u0111\u1ea7u h\u1ecdc, v\u00ec v\u1eady c\u1ee9 di\u1ec5n \u0111\u1ea1t quan \u0111i\u1ec3m c\u1ee7a m\u00ecnh d\u00f9 r\u1ea5t kh\u00f3 kh\u0103n. H\u00e3y nh\u1edb r\u1eb1ng ai c\u0169ng m\u1eafc l\u1ed7i sai trong qu\u00e1 tr\u00ecnh h\u1ecdc ngo\u1ea1i ng\u1eef, v\u00e0 \u0111\u00f3 l\u00e0 d\u1ea5u \u1ea5n tr\u00ean con \u0111\u01b0\u1eddng chinh ph\u1ee5c m\u1ed9t ng\u00f4n ng\u1eef m\u1edbi. Ch\u1eafc ch\u1eafn b\u1ea1n s\u1ebd c\u00f3 nh\u1eefng l\u00fac ph\u1ea3i ng\u01b0\u1ee3ng ng\u00f9ng hay m\u1eafc c\u1ee1 khi v\u00f4 t\u00ecnh n\u00f3i \u0111i\u1ec1u g\u00ec \u0111\u00f3 th\u00f4 t\u1ee5c hay n\u00f3i sai, nh\u01b0ng \u0111\u00f3 ch\u00ednh l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a th\u00fa vui khi h\u1ecdc. H\u00e3y nh\u1edb b\u1ea1n kh\u00f4ng nh\u1eafm t\u1edbi m\u1ee5c ti\u00eau ho\u00e0n h\u1ea3o khi h\u1ecdc n\u00f3i ti\u1ebfng Anh, m\u00e0 quan tr\u1ecdng l\u00e0 s\u1ef1 ti\u1ebfn b\u1ed9. M\u1eafc sai s\u00f3t l\u00e0 m\u1ed9t ph\u1ea7n trong qu\u00e1 tr\u00ecnh h\u1ecdc v\u00e0 ch\u00fang s\u1ebd gi\u00fap b\u1ea1n gi\u1ecfi h\u01a1n sau n\u00e0y, v\u00ec v\u1eady h\u00e3y tr\u00e2n tr\u1ecdng nh\u1eefng l\u1ed7i sai \u0111\u00f3!", "summary": "Gi\u1eef \u0111\u1ed9ng l\u1ef1c. Luy\u1ec7n t\u1eadp h\u1eb1ng ng\u00e0y. T\u1eadp ngh\u0129 b\u1eb1ng ti\u1ebfng Anh. K\u1ebft b\u1ea1n v\u1edbi ng\u01b0\u1eddi b\u1ea3n x\u1ee9. \u0110\u1eebng s\u1ee3 n\u00f3i sai."}
{"source": "M\u1ed9t trong nh\u1eefng r\u00e0o c\u1ea3n l\u1edbn nh\u1ea5t ph\u1ea3i v\u01b0\u1ee3t qua khi b\u1ea1n m\u1edbi b\u1ecb khuy\u1ebft t\u1eadt l\u00e0 tr\u1edf n\u00ean tho\u1ea3i m\u00e1i v\u1edbi vi\u1ec7c nh\u1edd m\u1ecdi ng\u01b0\u1eddi gi\u00fap \u0111\u1ee1 l\u00fac c\u1ea7n thi\u1ebft. Tuy r\u1eb1ng \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n bu\u1ed3n l\u00f2ng ho\u1eb7c ng\u01b0\u1ee3ng ng\u00f9ng, nh\u01b0ng vi\u1ec7c k\u00eau g\u1ecdi s\u1ef1 h\u1ed7 tr\u1ee3 th\u01b0\u1eddng l\u00e0 \u0111i\u1ec1u c\u1ea7n l\u00e0m. B\u1ea1n c\u1ea7n bi\u1ebft vi\u1ec7c g\u00ec b\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 l\u00e0m m\u1ed9t m\u00ecnh, nh\u01b0ng \u0111\u1eebng t\u1ea1o \u00e1p l\u1ef1c cho b\u1ea3n th\u00e2n. Vi\u1ec7c t\u1ef1 th\u00fac \u00e9p m\u00ecnh ho\u00e0n th\u00e0nh m\u1ed9t vi\u1ec7c g\u00ec \u0111\u00f3 m\u1ed9t c\u00e1ch qu\u00e1 m\u1ee9c c\u00f3 th\u1ec3 th\u1ef1c s\u1ef1 nguy hi\u1ec3m v\u00e0 g\u00e2y t\u1ed5n th\u01b0\u01a1ng th\u1ec3 ch\u1ea5t. B\u1ea1n c\u1ea7n hi\u1ec3u r\u1eb1ng kh\u00f4ng n\u00ean x\u1ea5u h\u1ed5 khi nh\u1edd m\u1ecdi ng\u01b0\u1eddi gi\u00fap \u0111\u1ee1, v\u00e0 vi\u1ec7c nh\u1eadn s\u1ef1 h\u1ed7 tr\u1ee3 kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n kh\u00f4ng th\u00e0nh c\u00f4ng ho\u1eb7c thi\u1ebfu kh\u1ea3 n\u0103ng ho\u00e0n th\u00e0nh nh\u1eefng vi\u1ec7c b\u1ea1n mu\u1ed1n l\u00e0m. \u0110\u1ea3m b\u1ea3o lu\u00f4n c\u00f3 ng\u01b0\u1eddi (ho\u1eb7c y t\u00e1) \u1edf b\u00ean c\u1ea1nh \u0111\u1ec3 h\u1ed7 tr\u1ee3 b\u1ea1n n\u1ebfu c\u1ea7n thi\u1ebft. Tuy r\u1eb1ng k\u1ec3 v\u1edbi m\u1ed9t ng\u01b0\u1eddi l\u1ea1 v\u1ec1 v\u1ea5n \u0111\u1ec1 c\u1ee7a m\u00ecnh tho\u1ea1t \u0111\u1ea7u c\u00f3 v\u1ebb \u0111\u00e1ng ng\u1ea1i ng\u1ea7n, nh\u01b0ng kh\u00f4ng ai c\u00f3 gi\u00fap b\u1ea1n v\u01b0\u1ee3t qua giai \u0111o\u1ea1n chuy\u1ec3n ti\u1ebfp th\u00edch h\u1ee3p h\u01a1n chuy\u00ean gia tr\u1ecb li\u1ec7u. H\u1ecd \u0111\u01b0\u1ee3c \u0111\u00e0o t\u1ea1o \u0111\u1ec3 gi\u00fap m\u1ecdi ng\u01b0\u1eddi \u0111\u1ed1i ph\u00f3 v\u1edbi ch\u1ea5n th\u01b0\u01a1ng tinh th\u1ea7n v\u00e0 c\u1ea3m x\u00fac c\u00f3 th\u1ec3 \u0111i k\u00e8m v\u1edbi t\u00ecnh tr\u1ea1ng khuy\u1ebft t\u1eadt.  Chuy\u00ean gia tr\u1ecb li\u1ec7u c\u00f3 th\u1ec3 cung c\u1ea5p cho b\u1ea1n c\u00e1c ngu\u1ed3n l\u1ef1c v\u00e0 s\u1ef1 h\u1ed7 tr\u1ee3 c\u1ea7n thi\u1ebft \u0111\u1ec3 ch\u1ea5p nh\u1eadn khuy\u1ebft t\u1eadt c\u1ee7a m\u00ecnh. B\u1ea1n n\u00ean h\u1eb9n g\u1eb7p chuy\u00ean gia t\u01b0 v\u1ea5n chuy\u00ean v\u1ec1 khuy\u1ebft t\u1eadt trong khu v\u1ef1c b\u1ea1n \u1edf.  N\u1ebfu b\u1ea1n \u0111ang ph\u1ea3i ch\u1ecbu \u0111\u1ef1ng m\u1ed9t c\u0103n b\u1ec7nh t\u00e2m th\u1ea7n ho\u1eb7c c\u1ea3m x\u00fac li\u00ean quan \u0111\u1ebfn khuy\u1ebft t\u1eadt c\u1ee7a b\u1ea1n, chuy\u00ean gia tr\u1ecb li\u1ec7u c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n b\u1eb1ng c\u00e1ch cung c\u1ea5p c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb ho\u1eb7c thu\u1ed1c men. Th\u01b0\u1eddng xuy\u00ean \u0111\u1ebfn g\u1eb7p chuy\u00ean gia tr\u1ecb li\u1ec7u c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch hay \u0111\u1ec3 gi\u00fap b\u1ea1n \u0111\u01b0\u01a1ng \u0111\u1ea7u v\u1edbi nh\u1eefng v\u1ea5n \u0111\u1ec1 kh\u00f4ng li\u00ean quan \u0111\u1ebfn khuy\u1ebft t\u1eadt m\u00e0 c\u00f3 th\u1ec3 b\u1ea1n \u0111ang ph\u1ea3i v\u1eadt l\u1ed9n. M\u1ed9t khuy\u1ebft t\u1eadt m\u1edbi x\u1ea3y ra ho\u1eb7c \u0111ang ti\u1ebfn tri\u1ec3n c\u00f3 th\u1ec3 kh\u01a1i d\u1eady nh\u1eefng c\u1ea3m gi\u00e1c c\u0169. Li\u1ec7u ph\u00e1p nh\u00f3m cho ng\u01b0\u1eddi khuy\u1ebft t\u1eadt kh\u00f4ng nh\u1eefng l\u00e0 c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 v\u01b0\u1ee3t qua cu\u1ed9c \u0111\u1ea5u tranh c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n m\u00e0 c\u00f2n \u0111\u1ec3 g\u1eb7p g\u1ee1 nh\u1eefng ng\u01b0\u1eddi c\u0169ng \u0111ang \u0111\u1ed1i m\u1eb7t v\u1edbi c\u00f9ng c\u00e1c v\u1ea5n \u0111\u1ec1 nh\u01b0 c\u1ee7a b\u1ea1n.  Nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean tham gia li\u1ec7u ph\u00e1p nh\u00f3m s\u1ebd h\u1ea1nh ph\u00fac h\u01a1n v\u00e0 th\u00edch nghi v\u1edbi khuy\u1ebft t\u1eadt t\u1ed1t h\u01a1n v\u1ec1 m\u1eb7t c\u1ea3m x\u00fac. B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm li\u1ec7u ph\u00e1p nh\u00f3m \u1edf khu v\u1ef1c b\u1ea1n \u1edf ho\u1eb7c t\u00ecm c\u00e1c l\u1edbp h\u1ecdc chuy\u00ean v\u1ec1 khuy\u1ebft t\u1eadt m\u00e0 b\u1ea1n \u0111ang \u0111\u1ed1i m\u1eb7t. N\u1ebfu b\u1ea1n \u0111ang \u0111i\u1ec1u tr\u1ecb \u1edf m\u1ed9t chuy\u00ean gia tr\u1ecb li\u1ec7u, h\u1ecd c\u00f3 th\u1ec3 gi\u1edbi thi\u1ec7u cho b\u1ea1n m\u1ed9t li\u1ec7u ph\u00e1p nh\u00f3m ph\u00f9 h\u1ee3p. Mang m\u1ed9t khuy\u1ebft t\u1eadt qu\u1ea3 l\u00e0 kh\u00f4ng d\u1ec5 d\u00e0ng, nh\u01b0ng b\u1ea1n kh\u00f4ng ph\u1ea3i v\u1eadt l\u1ed9n m\u1ed9t m\u00ecnh m\u00e0 thi\u1ebfu s\u1ef1 h\u1ed7 tr\u1ee3. N\u1ebfu t\u00ecnh tr\u1ea1ng khuy\u1ebft t\u1eadt t\u00e1c \u0111\u1ed9ng nhi\u1ec1u l\u00ean \u0111\u1eddi s\u1ed1ng h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n th\u00ec \u0111\u00e3 c\u00f3 c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh c\u1ee7a ch\u00ednh ph\u1ee7 ho\u1eb7c c\u00e1c t\u1ed5 ch\u1ee9c t\u1eeb thi\u1ec7n l\u1edbn c\u00f3 th\u1ec3 gi\u00fap \u0111\u1ee1 b\u1ea1n. B\u1ea1n c\u00f3 th\u1ec3 li\u00ean l\u1ea1c v\u1edbi nh\u00e2n vi\u00ean x\u00e3 h\u1ed9i \u1edf \u0111\u1ecba ph\u01b0\u01a1ng \u0111\u1ec3 t\u00ecm ki\u1ebfm c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh th\u00edch h\u1ee3p v\u1edbi m\u00ecnh v\u00e0 hi\u1ec3u \u0111\u01b0\u1ee3c nh\u1eefng l\u1ee3i \u00edch m\u00e0 ch\u00fang \u0111em l\u1ea1i cho b\u1ea1n.  Nh\u1edb r\u1eb1ng nhi\u1ec1u ch\u01b0\u01a1ng tr\u00ecnh \u0111\u00f2i h\u1ecfi nhi\u1ec1u b\u00e1c s\u0129 \u0111\u1ebfn kh\u00e1m \u0111\u1ec3 ki\u1ec3m tra l\u1ea1i khuy\u1ebft t\u1eadt c\u1ee7a b\u1ea1n, v\u00ec th\u1ebf \u0111\u1eebng b\u1ef1c b\u1ed9i n\u1ebfu b\u1ea1n \u0111\u01b0\u1ee3c m\u1ed9t b\u00e1c s\u0129 m\u1edbi \u0111\u1ebfn h\u1ecfi v\u00e0 x\u00e1c nh\u1eadn l\u1ea1i. T\u00ecm ki\u1ebfm nh\u1eefng c\u01a1 s\u1edf t\u1eeb thi\u1ec7n \u1edf khu b\u1ea1n sinh s\u1ed1ng, n\u01a1i c\u00f3 th\u1ec3 gi\u00fap \u0111\u1ee1 cho ki\u1ec3u khuy\u1ebft t\u1eadt \u0111\u1eb7c th\u00f9 c\u1ee7a  b\u1ea1n. Ch\u00f3 ph\u1ee5c v\u1ee5 \u0111em l\u1ea1i l\u1ee3i \u00edch \u0111\u00e1ng kinh ng\u1ea1c v\u00ec hai l\u00fd do: ch\u00fang c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n l\u00e0m nh\u1eefng c\u00f4ng vi\u1ec7c m\u00e0 b\u1ea1n kh\u00f3 th\u1ef1c hi\u1ec7n do khuy\u1ebft t\u1eadt, h\u01a1n n\u1eefa ch\u00fang c\u00f2n l\u00e0 li\u1ec7u ph\u00e1p \u0111\u1ed9ng v\u1eadt, c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m r\u1ee7i ro tr\u1ea7m c\u1ea3m v\u00e0 c\u00f4 \u0111\u01a1n. N\u1ebfu t\u00ecnh tr\u1ea1ng khuy\u1ebft t\u1eadt ng\u0103n c\u1ea3n b\u1ea1n ho\u00e0n th\u00e0nh t\u1ed1t c\u00e1c c\u00f4ng vi\u1ec7c h\u00e0ng ng\u00e0y, b\u1ea1n n\u00ean t\u00ecm m\u1ed9t ch\u00fa ch\u00f3 ph\u1ee5c v\u1ee5 \u0111\u01b0\u1ee3c hu\u1ea5n luy\u1ec7n. Ch\u00f3 ph\u1ee5c v\u1ee5 s\u1ebd gi\u00fap \u0111\u1ee1 b\u1ea1n b\u1ea5t c\u1ee9 khi n\u00e0o b\u1ea1n c\u1ea7n m\u00e0 kh\u00f4ng ph\u1ea3i ph\u1ee5 thu\u1ed9c v\u00e0o b\u1ea5t c\u1ee9 ai trong cu\u1ed9c s\u1ed1ng.  C\u00e1c ch\u01b0\u01a1ng tr\u00ecnh c\u1ee7a ch\u00ednh ph\u1ee7 ho\u1eb7c t\u1ed5 ch\u1ee9c t\u1eeb thi\u1ec7n c\u00f3 th\u1ec3 cung c\u1ea5p ch\u00f3 ph\u1ee5c v\u1ee5 cho b\u1ea1n. M\u1ed9t s\u1ed1 ch\u01b0\u01a1ng tr\u00ecnh cung c\u1ea5p ch\u00f3 ph\u1ee5c v\u1ee5 c\u00f3 danh s\u00e1ch ch\u1edd \u0111\u1ee3i r\u1ea5t d\u00e0i, do \u0111\u00f3 b\u1ea1n n\u00ean nh\u1edb r\u1eb1ng c\u00f3 th\u1ec3 b\u1ea1n kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u00e1p \u1ee9ng ngay. C\u00e1c t\u1ed5 ch\u1ee9c c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ki\u1ec3m so\u00e1t khuy\u1ebft t\u1eadt, hi\u1ec3u v\u1ec1 c\u00e1c quy\u1ec1n c\u1ee7a b\u1ea1n \u1edf ch\u1ed7 l\u00e0m vi\u1ec7c v\u00e0 n\u01a1i c\u00f4ng c\u1ed9ng. M\u1ed9t s\u1ed1 n\u01a1i c\u00f3 \u0111\u1ec3 b\u1eaft \u0111\u1ea7u l\u00e0:  Hi\u1ec7p h\u1ed9i ng\u01b0\u1eddi khuy\u1ebft t\u1eadt M\u1ef9 Trung t\u00e2m k\u1ef9 thu\u1eadt chuy\u00ean ng\u00e0nh \u1ee9ng d\u1ee5ng S\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n M\u1ef9 T\u1ed5 ch\u1ee9c di chuy\u1ec3n qu\u1ed1c t\u1ebf USA T\u1ed5 ch\u1ee9c khuy\u1ebft t\u1eadt qu\u1ed1c gia", "summary": "\u0110\u1eebng ng\u01b0\u1ee3ng ng\u00f9ng khi nh\u1edd m\u1ecdi ng\u01b0\u1eddi gi\u00fap \u0111\u1ee1. \u0110\u1ebfn g\u1eb7p chuy\u00ean gia tr\u1ecb li\u1ec7u. Tham gia li\u1ec7u ph\u00e1p nh\u00f3m. Xem x\u00e9t c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh tr\u1ee3 gi\u00fap c\u1ee7a ch\u00ednh ph\u1ee7. C\u00e2n nh\u1eafc t\u00ecm ch\u00f3 ph\u1ee5c v\u1ee5. T\u00ecm m\u1ed9t t\u1ed5 ch\u1ee9c c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3."}
{"source": "\u0110\u1ea7u ti\u00ean, ph\u00e1c th\u1ea3o khu\u00f4n m\u1eb7t v\u1edbi m\u1ed9t v\u00f2ng tr\u00f2n, ph\u1ea7n d\u01b0\u1edbi h\u00ecnh tr\u00f2n v\u1ebd m\u1ed9t h\u00ecnh c\u00f3 d\u1ea1ng g\u00f3c c\u1ea1nh cho c\u1eb1m v\u00e0 h\u00e0m. V\u1ebd m\u1ed9t \u0111\u01b0\u1eddng ng\u1eafn l\u00e0m c\u1ed5, sau \u0111\u00f3 v\u1ebd x\u01b0\u01a1ng s\u1ed1ng v\u1edbi m\u1ed9t \u0111\u01b0\u1eddng cong k\u00e9o d\u00e0i t\u1eeb c\u1ed5 xu\u1ed1ng ph\u1ea7n x\u01b0\u01a1ng ch\u1eadu. Ti\u1ebfp \u0111\u00f3, v\u1ebd ph\u00e1c m\u1ed9t h\u00ecnh t\u1ee9 gi\u00e1c l\u00e0m ph\u1ea7n th\u00e2n, th\u00eam c\u00e1c n\u00e9t \u0111\u1ec3 h\u00ecnh th\u00e0nh ch\u00e2n tay, v\u1ebd ph\u00e1c h\u00ecnh tam gi\u00e1c cho ph\u1ea7n b\u00e0n tay. V\u1ebd \u0111\u01b0\u1eddng chia t\u1ec9 l\u1ec7 m\u1eb7t v\u00e0 ng\u1ef1c \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh v\u1ecb tr\u00ed c\u00e1c b\u1ed9 ph\u1eadn kh\u00e1c m\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng. \u0110\u1eebng qu\u00ean ch\u00fa \u00fd t\u1edbi v\u1ecb tr\u00ed c\u1ee7a c\u00e1c kh\u1edbp x\u01b0\u01a1ng.V\u1ebd th\u00eam m\u1ed9t \u0111\u01b0\u1eddng ch\u00e9o tr\u00ean m\u1eb7t v\u00e0 ng\u1ef1c \u0111\u1ec3 gi\u00fap b\u1ea1n x\u00e1c \u0111\u1ecbnh ch\u00ednh x\u00e1c v\u1ecb tr\u00ed c\u1ee7a c\u00e1c b\u1ed9 ph\u1eadn c\u01a1 th\u1ec3 \u1edf c\u00e1c b\u01b0\u1edbc ti\u1ebfp theo. X\u00e1c \u0111\u1ecbnh v\u1ecb tr\u00ed c\u1ee7a m\u1eaft d\u1ef1a tr\u00ean t\u1ec9 l\u1ec7 khu\u00f4n m\u1eb7t. V\u1ebd th\u00eam \u0111\u01b0\u1eddng cong nh\u1ecf l\u00e0m l\u00f4ng m\u00e0y. V\u1ebd m\u1ed9t g\u00f3c tam gi\u00e1c nh\u1ecf l\u00e0m m\u0169i v\u00e0 m\u1ed9t \u0111\u01b0\u1eddng cong nh\u1eb9 cho mi\u1ec7ng. Trong b\u00e0i minh ho\u1ea1 n\u00e0y, ch\u00fang t\u00f4i ch\u1ecdn m\u1ed9t ki\u1ec3u t\u00f3c \u0111\u01a1n gi\u1ea3n, \u0111\u01b0\u1ee3c t\u1ea1o b\u1edfi nh\u1eefng n\u00e9t nghi\u00eang v\u00e0 cong. B\u1ea1n c\u00f3 th\u1ec3 v\u1ebd th\u00eam n\u01a1, k\u1eb9p t\u00f3c hay b\u1ea5t k\u1ef3 ph\u1ee5 ki\u1ec7n g\u00ec \u0111\u1ec3 gi\u00fap nh\u00e2n v\u1eadt th\u00eam sinh \u0111\u1ed9ng. \u0110\u1ed3ng ph\u1ee5c l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn kh\u00e1 ph\u1ed5 bi\u1ebfn. M\u1ed9t chi\u1ebfc \u00e1o kho\u00e1c nh\u1eb9 c\u00f9ng v\u00e1y x\u1ebfp ly c\u0169ng c\u00f3 th\u1ec3 khi\u1ebfn cho nh\u00e2n v\u1eadt xinh \u0111\u1eb9p.  B\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn nh\u1eefng gam m\u00e0u trung t\u00ednh \u0111\u1ec3 d\u1ec5 ph\u1ed1i m\u00e0u m\u00e0 v\u1eabn n\u1ed5i b\u1eadt. ", "summary": "V\u1ebd ph\u00e1c th\u1ea3o n\u1eef sinh t\u1eeb khung c\u01a1 th\u1ec3 v\u00e0 c\u00e1c h\u00ecnh kh\u1ed1i. V\u1ebd th\u00eam chi ti\u1ebft cho ph\u1ea7n khung c\u01a1 th\u1ec3. Ph\u00e1c th\u1ea3o \u0111\u00f4i m\u1eaft: V\u1ebd t\u00f3c theo phong c\u00e1ch b\u1ea1n mu\u1ed1n. T\u01b0\u01a1ng t\u1ef1 ch\u1ecdn trang ph\u1ee5c cho nh\u00e2n v\u1eadt theo s\u1edf th\u00edch. T\u00f4 \u0111\u1eadm n\u00e9t ch\u00ednh v\u00e0 xo\u00e1 nh\u1eefng n\u00e9t kh\u00f4ng c\u1ea7n thi\u1ebft. T\u00f4 m\u00e0u. \u0110\u00e2y l\u00e0 m\u1ed9t v\u00e0i g\u1ee3i \u00fd m\u1eabu v\u1ebd \u0111\u1ed3ng ph\u1ee5c cho nh\u00e2n v\u1eadt c\u1ee7a b\u1ea1n."}
{"source": "M\u1ed9t s\u1ed1 ch\u1ea5t t\u1ea9y r\u1eeda c\u1ea7n ph\u1ea3i pha v\u1edbi dung d\u1ecbch gi\u1eb7t th\u1ea3m, m\u1ed9t s\u1ed1 kh\u00e1c th\u00ec ch\u1ec9 c\u1ea7n h\u00f2a th\u00eam n\u01b0\u1edbc. B\u1ea1n h\u00e3y l\u00e0m theo h\u01b0\u1edbng d\u1eabn th\u1eadt c\u1ea9n th\u1eadn, v\u00e0 nh\u1edb \u0111\u1eebng cho th\u00eam qu\u00e1 nhi\u1ec1u n\u01b0\u1edbc khi\u1ebfn dung d\u1ecbch b\u1ecb lo\u00e3ng. Tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng ch\u1ea5t t\u1ea9y r\u1eeda enzyme, b\u1ea1n c\u1ea7n \u0111\u1ea3m b\u1ea3o s\u00e0n ph\u1ea3i kh\u00f4 ho\u00e0n to\u00e0n sau khi \u0111\u00e3 x\u1eed l\u00fd s\u01a1 b\u1ed9 ng\u00e0y h\u00f4m tr\u01b0\u1edbc. B\u1ea1n n\u00ean x\u1eed l\u00fd t\u1eebng ph\u1ea7n nh\u1ecf kho\u1ea3ng 1x1 m. D\u00f9ng \u0111\u1ee7 l\u01b0\u1ee3ng dung d\u1ecbch sao cho n\u01b0\u1edbc \u0111\u1ecdng tr\u00ean s\u00e0n \u00edt nh\u1ea5t 10 ph\u00fat. R\u00f3t th\u00eam dung d\u1ecbch n\u1ebfu th\u1ea5y s\u00e0n b\u1eaft \u0111\u1ea7u kh\u00f4 \u2013 xin nh\u1eafc l\u1ea1i, \u0111i\u1ec1u thi\u1ebft y\u1ebfu l\u00e0 dung d\u1ecbch ph\u1ea3i ng\u1ea5m v\u00e0o t\u1eebng l\u1edbp v\u00e0 t\u1eebng l\u1ed7 nh\u1ecf tr\u00ean b\u1ec1 m\u1eb7t xi m\u0103ng \u0111\u1ec3 c\u00f3 th\u1ec3 ph\u00e2n h\u1ee7y c\u00e1c tinh th\u1ec3 uric.  \u0110\u1ec3 d\u1ec5 l\u00e0m vi\u1ec7c h\u01a1n, b\u1ea1n h\u00e3y d\u00f9ng m\u00e1y x\u1ecbt r\u1eeda s\u00e0n ho\u1eb7c m\u00e1y x\u1ecbt r\u1eeda \u0111a n\u0103ng s\u1ea1ch. M\u00e1y x\u1ecbt r\u1eeda b\u1ea9n khi\u1ebfn nh\u1eefng v\u1ebft b\u1ea9n c\u00f2n s\u00f3t (nh\u01b0 \u0111\u1ea5t c\u00e1t ho\u1eb7c n\u1ea5m  m\u1ed1c) x\u00e2m nh\u1eadp v\u00e0o b\u00ea t\u00f4ng v\u1ed1n d\u1ec5 th\u1ea5m  v\u00e0 c\u00f3 th\u1ec3 g\u00e2y ra m\u00f9i kh\u00f3 ch\u1ecbu kh\u00e1c.  \u0110\u1eb7c bi\u1ec7t ch\u00fa \u00fd \u0111\u1ebfn nh\u1eefng khu v\u1ef1c m\u00e0 b\u1ea1n \u0111\u00e3 ph\u00e1t hi\u1ec7n ra v\u1ebft n\u01b0\u1edbc ti\u1ec3u b\u1eb1ng \u0111\u00e8n c\u1ef1c t\u00edm. C\u00f3 th\u1ec3 b\u1ea1n c\u1ea7n d\u00f9ng b\u00e0n ch\u1ea3i \u0111\u1ec3 k\u1ef3 c\u1ecd cho ch\u1ea5t t\u1ea9y r\u1eeda enzyme ng\u1ea5m v\u00e0o nh\u1eefng khu v\u1ef1c \u0111\u00f3.  Nh\u1eefng khu v\u1ef1c b\u1ea9n nh\u1ea5t c\u00f3 th\u1ec3 s\u1ebd n\u1ed5i b\u1ecdt. B\u1ea1n h\u00e3y \u0111\u00e1nh d\u1ea5u nh\u01b0ng n\u01a1i \u0111\u00f3, v\u00ec c\u00f3 th\u1ec3 b\u1ea1n ph\u1ea3i x\u1eed l\u00fd l\u1ea1i l\u1ea7n n\u1eefa n\u1ebfu m\u00f9i n\u01b0\u1edbc ti\u1ec3u v\u1eabn c\u00f2n dai d\u1eb3ng.  L\u1eb7p l\u1ea1i quy tr\u00ecnh l\u1ea7n n\u1eefa cho \u0111\u1ebfn khi b\u1ea1n x\u1eed l\u00fd xong to\u00e0n b\u1ed9 m\u1eb7t s\u00e0n. \u0110\u1ec3 dung d\u1ecbch enzyme c\u00f3 th\u00eam th\u1eddi gian ph\u00e1t huy t\u00e1c d\u1ee5ng, b\u1ea1n c\u00f3 th\u1ec3 ph\u1ee7 v\u1ea3i nh\u1ef1a l\u00ean s\u00e0n. \u0110i\u1ec1u n\u00e0y s\u1ebd l\u00e0m ch\u1eadm t\u1ed1c \u0111\u1ed9 bay h\u01a1i c\u1ee7a dung d\u1ecbch. N\u1ebfu m\u00f9i n\u01b0\u1edbc ti\u1ec3u v\u1eabn c\u00f2n dai d\u1eb3ng, b\u1ea1n h\u00e3y x\u1eed l\u00fd m\u1ecdi ch\u1ed7 b\u1ea9n nh\u1ea5t th\u00eam l\u1ea7n n\u1eefa b\u1eb1ng ch\u1ea5t t\u1ea9y r\u1eeda enzyme. Nh\u01b0 v\u1eady sau n\u00e0y b\u1ea1n s\u1ebd d\u1ec5 l\u00e0m s\u1ea1ch b\u00ea t\u00f4ng h\u01a1n nhi\u1ec1u v\u00ec c\u00e1c l\u1ed7 nh\u1ecf \u0111\u01b0\u1ee3c b\u1ecbt k\u00edn, h\u01a1n n\u1eefa b\u1ec1 m\u1eb7t s\u00e0n tr\u00f4ng c\u0169ng \u0111\u1eb9p h\u01a1n.", "summary": "Chu\u1ea9n b\u1ecb dung d\u1ecbch enzyme theo h\u01b0\u1edbng d\u1eabn. L\u00e0m \u01b0\u1edbt to\u00e0n b\u1ed9 khu v\u1ef1c b\u1eb1ng ch\u1ea5t t\u1ea9y r\u1eeda enzyme. Ch\u1edd qua m\u1ed9t \u0111\u00eam cho s\u00e0n kh\u00f4 khi \u0111\u00e3 ho\u00e0n th\u00e0nh vi\u1ec7c t\u1ea9y r\u1eeda. C\u00e2n nh\u1eafc qu\u00e9t v\u1eadt li\u1ec7u b\u1ecbt k\u00edn l\u00ean b\u1ec1 m\u1eb7t b\u00ea t\u00f4ng khi \u0111\u00e3 kh\u1eed h\u1ebft m\u00f9i n\u01b0\u1edbc ti\u1ec3u."}
{"source": "M\u1ed9t \u0111i\u1ec1u kh\u00f4ng th\u1ec3 tr\u00e1nh kh\u1ecfi l\u00e0 ai \u0111\u00f3 \u1edf c\u1ea1nh b\u1ea1n nh\u01b0 m\u1ed9t ng\u01b0\u1eddi b\u1ea1n, \u0111\u1ed3ng nghi\u1ec7p ho\u1eb7c th\u00e0nh vi\u00ean gia \u0111\u00ecnh \u0111ang bu\u1ed3n v\u00e0 \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edbng x\u1ea5u t\u1edbi nhi\u1ec1u th\u1ee9 \u0111\u1ed1i v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi xung quanh h\u1ecd.   S\u1eed d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p E.A.R \u0111\u1ec3 gi\u1ea3i quy\u1ebft t\u00ecnh h\u00ecnh.   Empathy (\u0110\u1ed3ng c\u1ea3m) \u2014 Th\u1ec3 hi\u1ec7n cho ng\u01b0\u1eddi kh\u00e1c th\u1ea5y b\u1ea1n hi\u1ec3u h\u1ecd kh\u00f3 ch\u1ecbu b\u1eb1ng c\u00e1ch n\u00f3i: \u201cT\u00f4i c\u00f3 th\u1ec3 th\u1ea5y b\u1ea1n kh\u00f3 ch\u1ecbu nh\u01b0 th\u1ebf n\u00e0o\u201d, hay: \u201cT\u00f4i hi\u1ec3u r\u1eb1ng b\u1ea1n \u0111ang c\u1ea3m th\u1ea5y th\u1ea5t v\u1ecdng\u201d, v\u00e0 bi\u1ec3u l\u1ed9 s\u1ef1 s\u1eb5n s\u00e0ng \u0111\u1ec3 gi\u00fap \u0111\u1ee1.  Attention (Ch\u00fa \u00fd) \u2014 Y\u00eau c\u1ea7u h\u1ecd gi\u1ea3i th\u00edch v\u1ea5n \u0111\u1ec1 v\u00e0 l\u1eafng nghe ch\u0103m ch\u00fa. \u201cN\u00f3i cho t\u00f4i bi\u1ebft nh\u1eefng \u0111i\u1ec1u \u0111ang l\u00e0m phi\u1ec1n b\u1ea1n. T\u00f4i mu\u1ed1n bi\u1ebft\u201d. Ng\u00f4n ng\u1eef c\u01a1 th\u1ec3 c\u0169ng c\u00f3 th\u1ec3 gi\u00fap \u00edch. Giao ti\u1ebfp b\u1eb1ng m\u1eaft ho\u1eb7c h\u01a1i ng\u1ea3 ng\u01b0\u1eddi v\u1ec1 ph\u00eda tr\u01b0\u1edbc \u0111\u1ec3 th\u1ec3 hi\u1ec7n s\u1ef1 ch\u00fa t\u00e2m.  Respect (T\u00f4n tr\u1ecdng) \u2014 Nhi\u1ec1u ng\u01b0\u1eddi, \u0111\u1eb7c bi\u1ec7t nh\u1eefng ng\u01b0\u1eddi d\u1ec5 xung \u0111\u1ed9t, th\u01b0\u1eddng c\u1ea7n c\u1ea3m th\u1ea5y \u0111\u01b0\u1ee3c t\u00f4n tr\u1ecdng khi h\u1ecd kh\u00f3 ch\u1ecbu. Th\u1eeba nh\u1eadn \u0111i\u1ec1u n\u00e0y nh\u01b0 l\u00e0 \u0111i\u1ec1u t\u1ed1t nh\u1ea5t b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m v\u1edbi c\u00e2u n\u00f3i: \u201cT\u00f4i t\u00f4n tr\u1ecdng cam k\u1ebft c\u1ee7a b\u1ea1n\u201d, hay: \u201cT\u00f4i bi\u1ebft l\u00e0 b\u1ea1n \u0111\u00e3 n\u1ed7 l\u1ef1c r\u1ea5t nhi\u1ec1u v\u00e0 t\u00f4i th\u1ea5y \u0111i\u1ec1u \u0111\u00f3\u201d. M\u1ed9t ng\u01b0\u1eddi \u0111ang gi\u1eadn d\u1eef c\u00f3 th\u1ebf kh\u00f4ng d\u1ec5 ti\u1ebfp thu cu\u1ed9c th\u1ea3o lu\u1eadn cho t\u1edbi khi h\u1ecd c\u00f3 c\u01a1 h\u1ed9i \u0111\u1ec3 b\u00ecnh t\u0129nh l\u1ea1i. B\u1ea1n c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n qu\u00e1 tr\u00ecnh n\u00e0y b\u1eb1ng c\u00e1ch \u0111\u1ecbnh h\u01b0\u1edbng l\u1ea1i s\u1ef1 t\u1ee9c gi\u1eadn v\u00e0 h\u00e0nh \u0111\u1ed9ng th\u00edch h\u1ee3p \u0111\u1ec3 gi\u1ea3m m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng.  \u0110\u1ea7u ti\u00ean, h\u00e3y c\u1ed1 g\u1eafng truy\u1ec1n \u0111\u1ea1t s\u1ef1 t\u00f4n tr\u1ecdng \u0111\u1ed1i v\u1edbi nhu c\u1ea7u hay m\u1ed1i b\u1eadn t\u00e2m c\u1ee7a h\u1ecd. Th\u1eeba nh\u1eadn t\u1ea7m quan tr\u1ecdng c\u1ee7a ch\u00fang v\u00e0 ki\u1ec1m ch\u1ebf c\u00f4ng khai ph\u00e1n x\u00e9t ch\u00fang. C\u1ed1 g\u1eafng th\u1ef1c hi\u1ec7n c\u00f9ng v\u1edbi ng\u00f4n ng\u1eef c\u01a1 th\u1ec3 mang t\u00ednh kh\u00f4ng hung h\u0103ng b\u1eb1ng c\u00e1ch kh\u00f4ng di chuy\u1ec3n nhanh ho\u1eb7c \u0111i\u1ec7u b\u1ed9 g\u00e2y h\u1ea5n, \u01b0\u1ee1n ng\u1ef1c ra.  H\u1ee3p t\u00e1c v\u1edbi ng\u01b0\u1eddi t\u1ee9c gi\u1eadn, mi\u1ec5n l\u00e0 n\u00f3 kh\u00f4ng g\u00e2y h\u1ea1i cho ng\u01b0\u1eddi kh\u00e1c. M\u1ee5c ti\u00eau l\u00e0 kh\u00f4ng khi\u1ebfn t\u00ecnh h\u00ecnh c\u0103ng th\u1eb3ng h\u01a1n. L\u1eafng nghe hi\u1ec7u qu\u1ea3 c\u0169ng s\u1ebd c\u00f3 \u00edch. Kh\u00f4ng ng\u1eaft l\u1eddi h\u1ecd, nh\u01b0ng d\u00e0nh c\u01a1 h\u1ed9i \u0111\u1ec3 h\u1ecfi m\u1ed9t s\u1ed1 c\u00e2u \u0111\u1ec3 l\u00e0m r\u00f5 \u00fd. C\u1ea3 hai c\u00e1ch nh\u1eb1m tr\u00e1nh s\u1ef1 hi\u1ec3u l\u1ea7m v\u00e0 gi\u1eef s\u1ef1 vi\u1ec7c b\u00ecnh t\u0129nh.  Chuy\u1ec3n h\u01b0\u1edbng c\u00f4ng k\u00edch b\u1eb1ng c\u00e1ch nh\u1eafc l\u1ea1i m\u1ed1i quan t\u00e2m c\u1ee7a h\u1ecd theo c\u00e1ch \u00edt \u0111\u1ed1i \u0111\u1ea7u nh\u1ea5t. Nh\u1eafc l\u1ea1i c\u00e2u: \u201cT\u00f4i mu\u1ed1n \u0111\u00e1nh Tuy\u1ec1n b\u1eb1ng c\u00e1i \u1ed1ng n\u01b0\u1edbc\u201d, th\u00e0nh c\u00e2u: \u201cV\u1eady th\u00ec, b\u1ea1n kh\u00f3 ch\u1ecbu v\u1edbi Tuy\u1ec1n v\u00ec \u0111\u00e3 l\u00e0m tr\u1ea7y s\u01a1n xe c\u1ee7a b\u1ea1n v\u00e0 b\u1ea1n mu\u1ed1n c\u00f4 \u1ea5y s\u1eeda sai\u201d. Khi th\u00e0nh c\u00f4ng, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn cho ng\u01b0\u1eddi \u0111\u00f3 b\u00ecnh t\u0129nh h\u01a1n v\u00e0 c\u1edfi m\u1edf h\u01a1n v\u1edbi cu\u1ed9c th\u1ea3o lu\u1eadn mang t\u00ednh x\u00e2y d\u1ef1ng v\u1ec1 v\u1ea5n \u0111\u1ec1. T\u00e1ch b\u1ea3n th\u00e2n ra kh\u1ecfi s\u1ef1 t\u01b0\u01a1ng t\u00e1c n\u1ebfu n\u1ed7 l\u1ef1c c\u1ee7a b\u1ea1n kh\u00f4ng hi\u1ec7u qu\u1ea3 ho\u1eb7c b\u1ea1n th\u1ea5y ch\u00ednh m\u00ecnh c\u0169ng \u0111ang gi\u1eadn d\u1eef. S\u1ef1 an to\u00e0n c\u1ee7a b\u1ea1n l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng nh\u1ea5t, v\u00e0 b\u1ea1n n\u00ean tr\u00e1nh xa ng\u01b0\u1eddi \u0111\u00f3, g\u1ecdi b\u1ea3o v\u1ec7, ng\u01b0\u1eddi gi\u00e1m s\u00e1t, hay c\u1ea3nh s\u00e1t khi c\u1ea7n thi\u1ebft. Nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng khi\u00eam t\u1ed1n v\u00e0 t\u1eed t\u1ebf v\u1edbi ng\u01b0\u1eddi kh\u00e1c c\u00f3 th\u1ec3 th\u1ef1c s\u1ef1 c\u1ea3i thi\u1ec7n m\u1ed1i quan h\u1ec7 \u1edf nh\u00e0, c\u00f4ng ty v\u00e0 ngo\u00e0i x\u00e3 h\u1ed9i. \u0110\u1ed1i x\u1eed t\u1ed1t v\u1edbi ng\u01b0\u1eddi kh\u00e1c c\u0169ng s\u1ebd c\u00f3 \u00edch cho b\u1ea1n.  M\u1ed9t nghi\u00ean c\u1ee9u c\u1ee7a Vi\u1ec7n Y T\u1ebf Qu\u1ed1c Gia (National Institutes of Health-NIH) \u0111\u00e3 t\u00ecm ra r\u1eb1ng vi\u1ec7c t\u1eed t\u1ebf v\u1edbi ng\u01b0\u1eddi kh\u00e1c c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n kh\u1ecfe m\u1ea1nh h\u01a1n v\u1ec1 th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n.  S\u1ef1 khi\u00eam t\u1ed1n \u2014 s\u1eb5n s\u00e0ng \u0111\u1ec3 t\u1ef1 ph\u00ea b\u00ecnh \u2014 c\u0169ng c\u00f3 th\u1ec3 gi\u00fap h\u00e0n g\u1eafn c\u00e1c m\u1ed1i quan h\u1ec7 \u0111\u00e3 b\u1ecb t\u1ed5n th\u01b0\u01a1ng.  S\u1ef1 t\u1eed t\u1ebf c\u0169ng li\u00ean quan \u0111\u1ebfn h\u1ea1nh ph\u00fac. Nh\u1eefng h\u00e0nh \u0111\u1ed9ng t\u1eeb thi\u1ec7n v\u00e0 t\u1eed t\u1ebf s\u1ebd gi\u1ea3i ph\u00f3ng ch\u1ea5t dopamine v\u00e0 endorphin c\u00f3 trong n\u00e3o, mang l\u1ea1i c\u1ea3m gi\u00e1c h\u1ea1nh ph\u00fac cho b\u1ea1n.", "summary": "T\u00ecm c\u00e1ch \u0111\u1ec3 xoa d\u1ecbu m\u1ed9t ng\u01b0\u1eddi \u0111ang bu\u1ed3n. Gi\u1ea3m b\u1edbt s\u1ef1 t\u1ee9c gi\u1eadn tr\u01b0\u1edbc khi n\u00f3 gia t\u0103ng. \u00c1p d\u1ee5ng s\u1ef1 t\u1eed t\u1ebf v\u00e0 t\u00ednh khi\u00eam t\u1ed1n."}
{"source": "V\u00ec b\u1ec7nh Bell's Palsy c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n kh\u00f3 kh\u00e9p m\u00ed m\u1eaft l\u1ea1i n\u00ean b\u00ean m\u1eaft b\u1ecb \u1ea3nh h\u01b0\u1edfng c\u00f3 th\u1ec3 tr\u1edf n\u00ean kh\u00f4 v\u00e0 k\u00edch \u1ee9ng. \u0110\u1ec3 gi\u1eef \u1ea9m cho m\u1eaft, b\u1ea1n n\u00ean d\u00f9ng thu\u1ed1c nh\u1ecf m\u1eaft ho\u1eb7c thu\u1ed1c m\u1ee1 v\u00e0 \u0111eo mi\u1ebfng che m\u1eaft. \u0110eo m\u1eaft k\u00ednh ho\u1eb7c k\u00ednh b\u1ea3o h\u1ed9 v\u00e0o ban ng\u00e0y v\u00e0 mi\u1ebfng che m\u1eaft v\u00e0o ban \u0111\u00eam c\u00f3 th\u1ec3 gi\u00fap ng\u0103n c\u00e1c m\u1ea3nh v\u1ee5n g\u00e2y k\u00edch \u1ee9ng x\u00e2m nh\u1eadp v\u00e0o trong m\u1eaft. H\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng m\u00e1y vi t\u00ednh khi \u0111ang m\u1eafc b\u1ec7nh v\u00ec d\u00f9ng m\u00e1y vi t\u00ednh qu\u00e1 nhi\u1ec1u c\u00f3 th\u1ec3 g\u00e2y kh\u00f4 m\u1eaft. Nh\u00fang kh\u0103n m\u1ec1m v\u00e0o n\u01b0\u1edbc \u1ea5m r\u1ed3i v\u1eaft b\u1edbt n\u01b0\u1edbc. Ch\u01b0\u1eddm kh\u0103n l\u00ean v\u00f9ng m\u1eb7t b\u1ecb \u1ea3nh h\u01b0\u1edfng kho\u1ea3ng v\u00e0i ph\u00fat. Ch\u01b0\u1eddm nhi\u1ec1u l\u1ea7n m\u1ed7i ng\u00e0y \u0111\u1ec3 gi\u1ea3m \u0111au do b\u1ec7nh Bell\u2019s Palsy. M\u1ed9t s\u1ed1 vitamin v\u00e0 kho\u00e1ng ch\u1ea5t (bao g\u1ed3m vitamin B12, B6 v\u00e0 k\u1ebdm) c\u00f3 th\u1ec3 k\u00edch th\u00edch s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a d\u00e2y th\u1ea7n kinh. C\u00e1c vitamin v\u00e0 kho\u00e1ng ch\u1ea5t n\u00e0y gi\u00fap gi\u1ea3m tri\u1ec7u ch\u1ee9ng b\u1ec7nh Bell\u2019s Palsy v\u00ec tri\u1ec7u ch\u1ee9ng xu\u1ea5t hi\u1ec7n do t\u1ed5n th\u01b0\u01a1ng d\u00e2y th\u1ea7n kinh.  Ngu\u1ed3n b\u1ed5 sung vitamin B6 tuy\u1ec7t v\u1eddi g\u1ed3m c\u00f3 qu\u1ea3 b\u01a1, chu\u1ed1i, c\u00e1c lo\u1ea1i \u0111\u1eadu, th\u1ecbt, c\u00e1c lo\u1ea1i h\u1ea1t v\u00e0 ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t.  Ngu\u1ed3n b\u1ed5 sung vitamin B12 tuy\u1ec7t v\u1eddi g\u1ed3m c\u00f3 gan b\u00f2, h\u1ea3i s\u1ea3n c\u00f3 v\u1ecf, th\u1ecbt, tr\u1ee9ng, s\u1eefa v\u00e0 ng\u0169 c\u1ed1c t\u0103ng c\u01b0\u1eddng.  Ngu\u1ed3n b\u1ed5 sung k\u1ebdm tuy\u1ec7t v\u1eddi g\u1ed3m c\u00f3 th\u1ecbt gi\u00e0u protein nh\u01b0 th\u1ecbt b\u00f2, th\u1ecbt l\u1ee3n, th\u1ecbt c\u1eebu, th\u1ecbt g\u00e0 \u0111en; c\u00e1c lo\u1ea1i \u0111\u1eadu, h\u1ea1t v\u00e0 ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t.  Ngo\u00e0i ra, b\u1ea1n c\u00f3 th\u1ec3 h\u1ecfi b\u00e1c s\u0129 v\u1ec1 vi\u1ec7c u\u1ed1ng th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o b\u1ed5 sung \u0111\u1ee7 vitamin B12, B6 v\u00e0 k\u1ebdm. Th\u1eddi gian h\u1ed3i ph\u1ee5c t\u00f9y thu\u1ed9c v\u00e0o m\u1ee9c \u0111\u1ed9 t\u1ed5n th\u01b0\u01a1ng d\u00e2y th\u1ea7n kinh v\u00e0 li\u1ec7u b\u1ea1n c\u00f3 \u0111ang \u0111i\u1ec1u tr\u1ecb nguy\u00ean nh\u00e2n r\u00f5 r\u00e0ng g\u00e2y ra b\u1ec7nh Bell's Palsy kh\u00f4ng. M\u1eb7c d\u00f9 th\u1eddi gian ph\u1ee5c h\u1ed3i c\u1ee7a t\u1eebng ng\u01b0\u1eddi l\u00e0 kh\u00e1c nhau nh\u01b0ng tri\u1ec7u ch\u1ee9ng th\u01b0\u1eddng c\u1ea3i thi\u1ec7n sau 2 tu\u1ea7n (k\u1ebft h\u1ee3p ho\u1eb7c kh\u00f4ng k\u1ebft h\u1ee3p \u0111i\u1ec1u tr\u1ecb). M\u1eb7c d\u00f9 v\u1eady, s\u1ebd m\u1ea5t kho\u1ea3ng 3-6 th\u00e1ng th\u00ec c\u01a1 th\u1ec3 m\u1edbi h\u1ed3i ph\u1ee5c ho\u00e0n to\u00e0n. Tri\u1ec7u ch\u1ee9ng b\u1ec7nh Bell's Palsy c\u00f3 th\u1ec3 t\u00e1i ph\u00e1t, ngay c\u1ea3 khi \u0111\u00e3 h\u1ed3i ph\u1ee5c ho\u00e0n to\u00e0n. B\u1ea1n n\u00ean trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh nguy\u00ean nh\u00e2n g\u00e2y b\u1ec7nh.", "summary": "B\u1ea3o v\u1ec7 m\u1eaft. Ch\u01b0\u1eddm \u1ea9m. B\u1ed5 sung vitamin. Ki\u00ean nh\u1eabn."}
{"source": "N\u1ebfu b\u1ea1n \u0111\u1ecbnh d\u00f9ng thu\u1ed1c di\u1ec7t c\u1ecf th\u00ec ph\u01b0\u01a1ng ph\u00e1p ch\u1eb7t v\u00e0 x\u1ecbt c\u0169ng hi\u1ec7u qu\u1ea3 nh\u01b0 b\u00f3c v\u1ecf c\u00e2y, th\u1eadm ch\u00ed c\u00f2n \u00edt m\u1ea5t c\u00f4ng s\u1ee9c h\u01a1n. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y s\u1eed d\u1ee5ng c\u00e1c nh\u00e1t ch\u1eb7t ch\u00ednh x\u00e1c v\u00e0 x\u1ecbt thu\u1ed1c di\u1ec7t c\u1ecf thay v\u00ec ph\u1ea3i b\u00f3c c\u1ea3 v\u00f2ng v\u1ecf c\u00e2y. B\u1eaft \u0111\u1ea7u b\u1eb1ng c\u00e1ch t\u00ecm m\u1ed9t chi\u1ebfc r\u00ecu. V\u1edbi ph\u01b0\u01a1ng ph\u00e1p ch\u1eb7t v\u00e0 x\u1ecbt, b\u1ea1n s\u1ebd \u00edt ph\u1ea3i c\u1eaft h\u01a1n ph\u01b0\u01a1ng ph\u00e1p b\u00f3c v\u1ecf c\u00e2y, nh\u01b0ng v\u1eabn ph\u1ea3i d\u00f9ng thu\u1ed1c di\u1ec7t c\u1ecf. B\u1ea1n c\u1ea7n pha s\u1eb5n thu\u1ed1c di\u1ec7t c\u1ecf trong b\u00ecnh x\u1ecbt tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u ch\u1eb7t.  C\u00e1c lo\u1ea1i thu\u1ed1c di\u1ec7t c\u1ecf th\u00f4ng d\u1ee5ng v\u00e0 hi\u1ec7u qu\u1ea3 bao g\u1ed3m glyphosate (Roundup ho\u1eb7c Killzall) v\u00e0 triclopyr (Garlon ho\u1eb7c Brush B).  M\u1eb7c trang ph\u1ee5c b\u1ea3o h\u1ed9 nh\u01b0 k\u00ednh m\u1eaft, \u00e1o d\u00e0i tay v\u00e0 g\u0103ng tay tr\u01b0\u1edbc khi l\u00e0m vi\u1ec7c v\u1edbi thu\u1ed1c di\u1ec7t c\u1ecf. D\u00f9ng r\u00ecu ch\u1eb7t xu\u1ed1ng m\u1ed9t nh\u00e1t v\u00e0o th\u00e2n c\u00e2y, d\u00e0i kho\u1ea3ng 5 cm. V\u1ebft c\u1eaft c\u1ea7n s\u00e2u \u0111\u1ebfn ph\u1ea7n g\u1ed7 d\u00e1c s\u00e1ng m\u00e0u tr\u00ean th\u00e2n c\u00e2y \u0111\u1ec3 x\u1ecbt thu\u1ed1c di\u1ec7t c\u1ecf c\u00f3 hi\u1ec7u qu\u1ea3. Khi \u0111\u00e3 ch\u1eb7t v\u00e0o c\u00e2y, b\u1ea1n h\u00e3y k\u00e9o \u0111\u1ea7u r\u00ecu ra c\u1ea1nh c\u1ee7a v\u1ebft c\u1eaft thay v\u00ec r\u00fat h\u1eb3n ra, sau \u0111\u00f3 x\u1ecbt thu\u1ed1c di\u1ec7t c\u1ecf xu\u1ed1ng \u0111\u1ea7u r\u00ecu \u0111\u1ec3 cho thu\u1ed1c ch\u1ea3y v\u00e0o ph\u1ea7n g\u1ed7 d\u00e1c c\u1ee7a v\u1ebft c\u1eaft.  Nh\u1edb x\u1ecbt thu\u1ed1c tr\u01b0\u1edbc khi ph\u1ea7n g\u1ed7 m\u1ec1m trong v\u1ebft c\u1eaft c\u00f3 c\u01a1 h\u1ed9i kh\u00f4 \u0111i v\u00e0 c\u1ee9ng l\u1ea1i. Tr\u00ean nh\u00e3n thu\u1ed1c di\u1ec7t c\u1ecf c\u1ee7a t\u1eebng th\u01b0\u01a1ng hi\u1ec7u c\u1ee5 th\u1ec3 s\u1ebd c\u00f3 h\u01b0\u1edbng d\u1eabn v\u1ec1 li\u1ec1u l\u01b0\u1ee3ng thu\u1ed1c c\u1ea7n x\u1ecbt v\u00e0o t\u1eebng v\u1ebft c\u1eaft. Tr\u00ean th\u1ecb tr\u01b0\u1eddng c\u0169ng c\u00f3 b\u00e1n nhi\u1ec1u lo\u1ea1i v\u00f2i phun \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1eb7c bi\u1ec7t cho m\u1ee5c \u0111\u00edch n\u00e0y n\u1ebfu b\u1ea1n c\u1ea7n x\u1eed l\u00fd nhi\u1ec1u c\u00e2y. T\u1eebng th\u01b0\u01a1ng hi\u1ec7u c\u1ee5 th\u1ec3 s\u1ebd c\u00f3 h\u01b0\u1edbng d\u1eabn v\u1ec1 s\u1ed1 l\u01b0\u1ee3ng v\u1ebft c\u1eaft c\u1ea7n thi\u1ebft d\u1ef1a v\u00e0o chu vi th\u00e2n c\u00e2y. Th\u00f4ng th\u01b0\u1eddng, b\u1ea1n s\u1ebd c\u1ea7n ch\u1eb7t th\u00eam nhi\u1ec1u nh\u00e1t c\u00e1ch nhau kho\u1ea3ng 2,5 \u2013 7,5 cm t\u00ednh t\u1eeb c\u1ea1nh c\u1ee7a t\u1eebng v\u1ebft c\u1eaft. Theo khuy\u1ebfn ngh\u1ecb c\u1ee7a t\u1eebng nh\u00e3n hi\u1ec7u thu\u1ed1c di\u1ec7t c\u1ecf, b\u1ea1n s\u1ebd c\u1ea7n s\u1eed d\u1ee5ng \u0111\u00fang li\u1ec1u l\u01b0\u1ee3ng thu\u1ed1c x\u1ecbt v\u00e0o t\u1eebng v\u1ebft c\u1eaft. Ti\u1ebfp t\u1ee5c d\u00f9ng v\u00f2i phun ho\u1eb7c m\u1eb7t ph\u1eb3ng c\u1ee7a r\u00ecu \u0111\u1ec3 x\u1ecbt thu\u1ed1c di\u1ec7t c\u1ecf v\u00e0o t\u1eebng v\u1ebft c\u1eaft cho \u0111\u1ebfn khi m\u1ecdi v\u1ebft c\u1eaft \u0111\u1ec1u \u0111\u01b0\u1ee3c x\u1ecbt thu\u1ed1c.", "summary": "T\u00ecm m\u1ed9t chi\u1ebfc r\u00ecu. Pha thu\u1ed1c di\u1ec7t c\u1ecf trong b\u00ecnh x\u1ecbt. Ch\u1eb7t m\u1ed9t nh\u00e1t v\u00e0o th\u00e2n c\u00e2y theo h\u01b0\u1edbng \u0111i xu\u1ed1ng. X\u1ecbt thu\u1ed1c di\u1ec7t c\u1ecf v\u00e0o v\u1ebft c\u1eaft. L\u1eb7p l\u1ea1i qu\u00e1 tr\u00ecnh tr\u00ean v\u1edbi c\u00e1c v\u1ebft c\u1eaft kh\u00e1c nh\u01b0 h\u01b0\u1edbng d\u1eabn. Ti\u1ebfp t\u1ee5c x\u1ecbt thu\u1ed1c di\u1ec7t c\u1ecf v\u00e0o t\u1eebng v\u1ebft c\u1eaft."}
{"source": "\u0110\u1ec3 th\u1ef1c hi\u1ec7n, b\u1ea1n h\u00e3y nh\u1ea5p chu\u1ed9t v\u00e0o \u00f4 A1, nh\u1ea5n gi\u1eef ph\u00edm \u21e7 Shift, v\u00e0 sau \u0111\u00f3 k\u00edch v\u00e0o gi\u00e1 tr\u1ecb d\u01b0\u1edbi c\u00f9ng trong c\u1ed9t B. Nh\u01b0 v\u1eady, b\u1ea1n \u0111\u00e3 ch\u1ecdn \u0111\u01b0\u1ee3c t\u1ea5t c\u1ea3 d\u1eef li\u1ec7u c\u1ee7a m\u00ecnh. N\u1ebfu trong \u0111\u1ed3 th\u1ecb c\u1ee7a b\u1ea1n c\u00f3 nhi\u1ec1u ch\u1eef, s\u1ed1 li\u1ec7u kh\u00e1c nhau, v\u00e0 v.v., b\u1ea1n c\u0169ng ch\u1ec9 c\u1ea7n nh\u1ea5p v\u00e0o \u00f4 tr\u00ean c\u00f9ng b\u00ean tr\u00e1i trong nh\u00f3m d\u1eef li\u1ec7u v\u00e0 sau \u0111\u00f3 k\u00edch v\u00e0o \u00f4 d\u01b0\u1edbi c\u00f9ng b\u00ean ph\u1ea3i trong khi gi\u1eef ph\u00edm \u21e7 Shift. N\u1eb1m \u1edf ph\u00eda tr\u00ean c\u00f9ng c\u1ee7a c\u1eeda s\u1ed5 Excel, ngay b\u00ean ph\u1ea3i tab Home. Bi\u1ec3u t\u01b0\u1ee3ng n\u00e0y n\u1eb1m trong nh\u00f3m \"Bi\u1ec3u \u0111\u1ed3\" ph\u00eda d\u01b0\u1edbi b\u00ean ph\u1ea3i tab Insert; gi\u1ed1ng nh\u01b0 m\u1ed9t lo\u1ea1t thanh d\u1ecdc. Trong n\u00e0y s\u1ebd c\u00f3 nhi\u1ec1u m\u1eabu s\u1eb5n kh\u00e1c nhau, t\u00f9y thu\u1ed9c v\u00e0o h\u1ec7 \u0111i\u1ec1u h\u00e0nh c\u1ee7a b\u1ea1n v\u00e0 vi\u1ec7c b\u1ea1n c\u00f3 mua b\u1ea3n quy\u1ec1n Excel hay kh\u00f4ng, nh\u01b0ng c\u00f3 m\u1ed9t s\u1ed1 t\u00f9y ch\u1ecdn ph\u1ed5 bi\u1ebfn bao g\u1ed3m:   2-D Column \u2013 Th\u1ec3 hi\u1ec7n d\u1eef li\u1ec7u d\u01b0\u1edbi d\u1ea1ng thanh d\u1ecdc.  3-D Column \u2013 Th\u1ec3 hi\u1ec7n d\u1eef li\u1ec7u d\u01b0\u1edbi d\u1ea1ng thanh d\u1ecdc ba chi\u1ec1u.  2-D Bar \u2013 Th\u1ec3 hi\u1ec7n d\u1eef li\u1ec7u d\u01b0\u1edbi d\u1ea1ng \u0111\u1ed3 th\u1ecb \u0111\u01a1n gi\u1ea3n v\u1edbi thanh ngang thay v\u00ec thanh d\u1ecdc.  3-D Bar \u2013 Th\u1ec3 hi\u1ec7n d\u1eef li\u1ec7u d\u01b0\u1edbi d\u1ea1ng thanh ngang ba chi\u1ec1u. Khi b\u1ea1n quy\u1ebft \u0111\u1ecbnh \u0111\u1ecbnh d\u1ea1ng \u0111\u1ed3 th\u1ecb, b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng ph\u1ea7n \"Thi\u1ebft k\u1ebf\" (Design) \u1edf g\u1ea7n ph\u00eda tr\u00ean c\u00f9ng c\u1ee7a c\u1eeda s\u1ed5 Excel \u0111\u1ec3 ch\u1ecdn m\u1eabu kh\u00e1c, thay \u0111\u1ed5i m\u00e0u s\u1eafc, ho\u1eb7c thay \u0111\u1ed5i ho\u00e0n to\u00e0n lo\u1ea1i bi\u1ec3u \u0111\u1ed3.  C\u1eeda s\u1ed5 \"Thi\u1ebft k\u1ebf\" ch\u1ec9 xu\u1ea5t hi\u1ec7n khi b\u1ea1n ch\u1ecdn bi\u1ec3u \u0111\u1ed3. \u0110\u1ec3 ch\u1ecdn bi\u1ec3u \u0111\u1ed3, h\u00e3y k\u00edch chu\u1ed9t v\u00e0o bi\u1ec3u \u0111\u1ed3. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 k\u00edch chu\u1ed9t v\u00e0o ti\u00eau \u0111\u1ec1 c\u1ee7a bi\u1ec3u \u0111\u1ed3 \u0111\u1ec3 ch\u1ecdn v\u00e0 sau \u0111\u00f3 nh\u1eadp ti\u00eau \u0111\u1ec1 m\u1edbi. Ti\u00eau \u0111\u1ec1 th\u01b0\u1eddng \u1edf \u0111\u1ea7u c\u1eeda s\u1ed5 c\u1ee7a bi\u1ec3u \u0111\u1ed3.", "summary": "Ch\u1ecdn t\u1ea5t c\u1ea3 d\u1eef li\u1ec7u. K\u00edch chu\u1ed9t v\u00e0o tab Insert. K\u00edch v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng \"Bi\u1ec3u \u0111\u1ed3 thanh\". K\u00edch chu\u1ed9t v\u00e0o tu\u1ef3 ch\u1ecdn bi\u1ec3u \u0111\u1ed3 thanh. T\u00f9y ch\u1ec9nh bi\u1ec3u \u0111\u1ed3."}
{"source": "B\u1ecfng \u0111\u01b0\u1ee3c \u0111\u01b0\u1ee3c ph\u00e2n lo\u1ea1i theo \u0111\u1ed9 s\u00e2u v\u00e0 k\u00edch th\u01b0\u1edbc v\u00e0 \u0111\u1ed9 ph\u1ea7n tr\u0103m m\u00e0 c\u01a1 th\u1ec3 b\u1ea1n b\u1ecb \u1ea3nh h\u01b0\u1edfng. V\u1ebft b\u1ecfng nh\u1eb9 th\u01b0\u1eddng \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 b\u1ecfng c\u1ea5p \u0111\u1ed9 m\u1ed9t, c\u00f3 \u0111\u1eb7c \u0111i\u1ec3m nh\u01b0 n\u1ed5i \u0111\u1ecf \u1edf l\u1edbp da tr\u00ean c\u00f9ng, l\u1edbp bi\u1ec3u b\u00ec. Lo\u1ea1i b\u1ecfng n\u00e0y g\u00e2y t\u1ed5n th\u01b0\u01a1ng \u0111\u1ebfn l\u1edbp bi\u1ec3u m\u00f4 (tr\u00ean c\u00f9ng) m\u00e0 kh\u00f4ng b\u1ecb ph\u1ed3ng r\u1ed9p. V\u1ebft b\u1ecfng nh\u1ecf kh\u00f4ng \u1ea3nh h\u01b0\u1edfng qu\u00e1 10% b\u1ec1 m\u1eb7t c\u01a1 th\u1ec3.  \u0110\u1eb7c \u0111i\u1ec3m c\u1ee7a v\u1ebft b\u1ecfng c\u1ea5p \u0111\u1ed9 m\u1ed9t l\u00e0 n\u1ed5i \u0111\u1ecf v\u00e0 \u0111au. M\u1ed9t v\u00ed d\u1ee5 c\u1ee7a v\u1ebft b\u1ecfng c\u1ea5p \u0111\u1ed9 n\u00e0y l\u00e0 b\u1ecfng n\u1eafng. V\u1ebft b\u1ecfng c\u1ea5p \u0111\u1ed9 m\u1ed9t th\u01b0\u1eddng kh\u00e1 \u0111au nh\u01b0ng kh\u00f4ng \u1ea3nh h\u01b0\u1edfng tr\u00ean khu v\u1ef1c r\u1ed9ng (d\u01b0\u1edbi 10%) v\u00e0 kh\u00f4ng g\u00e2y nguy hi\u1ec3m \u0111\u1ebfn t\u00ednh m\u1ea1ng. Tuy  nhi\u00ean c\u00f3 nh\u1eefng v\u1ebft b\u1ecfng kh\u00e1c nghi\u00eam tr\u1ecdng h\u01a1n v\u00e0 \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea1n ph\u1ea3i bi\u1ebft ph\u00e2n bi\u1ec7t ch\u00fang v\u1edbi v\u1ebft b\u1ecfng nh\u1eb9. Th\u1eadm ch\u00ed khi v\u1ebft b\u1ecfng c\u1ee7a b\u1ea1n nh\u1ecf, nh\u01b0ng n\u1ebfu c\u00f3 c\u00f3 nh\u1eefng tri\u1ec7u ch\u1ee9ng sau \u0111\u00e2y, ngh\u0129 l\u00e0 n\u00f3 kh\u00f4ng ph\u1ea3i v\u1ebft b\u1ecfng nh\u1eb9 m\u00e0 l\u00e0 v\u1ebft b\u1ecfng n\u1eb7ng v\u00e0 b\u1ea1n c\u1ea7n \u0111i kh\u00e1m b\u00e1c s\u0129.   B\u1ecfng c\u1ea5p \u0111\u1ed9 hai: C\u00f3 hai lo\u1ea1i b\u1ecfng c\u1ea5p \u0111\u1ed9 hai, b\u1ecfng b\u1ec1 m\u1eb7t v\u00e0 b\u1ecfng s\u00e2u. V\u1edbi b\u1ecfng b\u1ec1 m\u1eb7t, b\u1ea1n s\u1ebd b\u1ecb n\u1ed5i \u0111\u1ecf v\u00e0 t\u1ed5n th\u01b0\u01a1ng to\u00e0n b\u1ed9 l\u1edbp bi\u1ec3u m\u00f4 v\u00e0 sang l\u1edbp da th\u1ee9 hai, l\u1edbp h\u1ea1 b\u00ec. C\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00e1c bao g\u1ed3m ph\u1ed3ng r\u1ed9p, \u0111au, n\u1ed5i \u0111\u1ecf, v\u00e0 c\u00f3 kh\u1ea3 n\u0103ng ch\u1ea3y m\u00e1u. V\u1edbi b\u1ecfng s\u00e2u, t\u1ed5n th\u01b0\u01a1ng to\u00e0n b\u1ed9 l\u1edbp bi\u1ec3u m\u00f4 \u0111\u1ebfn l\u1edbp li\u00ean k\u1ebft s\u00e2u c\u1ee7a h\u1ea1 b\u00ec. Ch\u1ed7 b\u1ecfng s\u1ebd xu\u1ea5t hi\u1ec7n m\u00e0u tr\u1eafng, cho th\u1ea5y \u0111\u00e3 t\u1ed5n th\u01b0\u01a1ng \u0111\u1ebfn m\u1ea1ch m\u00e1u do h\u1ec7 tu\u1ea7n ho\u00e0n suy y\u1ebfu. Lo\u1ea1i b\u1ecfng n\u00e0y c\u00f3 th\u1ec3 kh\u00f4ng g\u00e2y \u0111au v\u00ec d\u00e2y th\u1ea7n kinh \u0111\u00e3 b\u1ecb t\u1ed5n th\u01b0\u01a1ng. C\u00f3 th\u1ec3 c\u00f3 ho\u1eb7c kh\u00f4ng c\u00f3 v\u1ebft ph\u1ed3ng r\u1ed9p.   B\u1ecfng c\u1ea5p \u0111\u1ed9 ba: V\u1ebft b\u1ecfng lo\u1ea1i n\u00e0y \u1ea3nh h\u01b0\u1edfng l\u1edbp bi\u1ec3u b\u00ec v\u00e0 l\u1edbp h\u1ea1 b\u00ec nh\u01b0ng c\u0169ng lan s\u00e2u xu\u1ed1ng l\u1edbp m\u00f4 d\u01b0\u1edbi da. L\u1edbp m\u00f4 n\u00e0y s\u1ebd kh\u00f4 l\u1ea1i v\u00e0 tr\u00f4ng nh\u01b0 da kh\u00f4. B\u1ea1n ph\u1ea3i \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c y t\u1ebf n\u1ebfu b\u1ecb b\u1ecfng c\u1ea5p \u0111\u1ed9 ba, v\u00e0 n\u00ean \u0111i \u0111\u1ebfn tr\u1ea1m c\u1ea5p c\u1ee9u g\u1ea7n nh\u1ea5t s\u1edbm nh\u1ea5t c\u00f3 th\u1ec3 v\u00ec lo\u1ea1i b\u1ecfng n\u00e0y s\u1ebd c\u1ea7n \u0111\u01b0\u1ee3c ph\u1eabu thu\u1eadt. Xem x\u00e9t nh\u1eefng y\u1ebfu t\u1ed1 sau \u0111\u00e2y khi b\u1ea1n quy\u1ebft \u0111\u1ecbnh xem t\u1ef1 m\u00ecnh ch\u1eefa tr\u1ecb v\u1ebft b\u1ecfng hay c\u1ea7n \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb y t\u1ebf:   C\u1ea5p \u0111\u1ed9 \u2014 H\u1ea7u h\u1ebft b\u1ecfng c\u1ea5p \u0111\u1ed9 m\u1ed9t kh\u00f4ng c\u1ea7n ph\u1ea3i \u0111i\u1ec1u tr\u1ecb y t\u1ebf, trong khi b\u1ecfng c\u1ea5p \u0111\u1ed9 hai v\u00e0 \u0111\u1ed9 ba th\u1ef1c s\u1ef1 c\u1ea7n \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c y t\u1ebf ngay l\u1eadp t\u1ee9c. Ngo\u00e0i ra, n\u1ebfu b\u1ea1n b\u1ecb n\u1ed5i b\u1ea5t k\u1ef3 v\u1ebft ph\u1ed3ng r\u1ed9p n\u00e0o, d\u00f9 l\u00e0 v\u1ebft b\u1ecfng nh\u1ecf, b\u1ea1n c\u0169ng n\u00ean kh\u00e1m b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0\u1ee3c chu\u1ea9n \u0111o\u00e1n ch\u00ednh x\u00e1c v\u00e0 \u0111i\u1ec1u tr\u1ecb kh\u00e1ng sinh.  Lo\u1ea1i \u2014 N\u1ebfu b\u1ea1n b\u1ecfng do h\u00f3a ch\u1ea5t, h\u00e3y \u0111\u1ebfn tr\u1ea1m y t\u1ebf sau khi l\u00e0m \u01b0\u1edbt v\u1ebft th\u01b0\u01a1ng d\u01b0\u1edbi v\u00f2i n\u01b0\u1edbc m\u00e1t \u0111ang ch\u1ea3y nh\u1eb1m l\u00e0m lo\u00e3ng ch\u1ea5t h\u00f3a h\u1ecdc.  K\u00edch c\u1ee1 \u2014 Xem x\u00e9t di\u1ec7n t\u00edch b\u1ec1 m\u1eb7t c\u01a1 th\u1ec3 (BSA) b\u1ecb t\u1ed5n th\u01b0\u01a1ng b\u1edfi v\u1ebft b\u1ecfng. N\u1ebfu b\u1ea1n b\u1ecfng h\u01a1n 10% BSA, b\u1ea1n n\u00ean \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c y t\u1ebf. \u00c1p d\u1ee5ng \"quy t\u1eafc c\u00e1c s\u1ed1 9,\" quy t\u1eafc n\u00e0y chia c\u01a1 th\u1ec3 th\u00e0nh c\u00e1c t\u1ef7 l\u1ec7 nh\u01b0: m\u1ed7i ch\u00e2n chi\u1ebfm 18%, m\u1ed7i c\u00e1nh tay chi\u1ebfm 9%, th\u00e2n tr\u01b0\u1edbc v\u00e0 sau chi\u1ebfm 18%, v\u00e0 khu\u00f4n m\u1eb7t chi\u1ebfm 9% so v\u1edbi to\u00e0n b\u1ed9 b\u1ec1 m\u1eb7t c\u01a1 th\u1ec3. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng c\u00f4ng th\u1ee9c n\u00e0y \u0111\u1ec3 t\u00ednh nhanh v\u1ebft b\u1ecfng ph\u1ee7 bao nhi\u00eau b\u1ec1 m\u1eb7t c\u01a1 th\u1ec3.  V\u1ecb tr\u00ed \u2014 N\u1ebfu b\u1ea1n b\u1ecb b\u1ecfng \u1edf b\u1ed9 ph\u1eadn sinh d\u1ee5c (th\u1eadm ch\u00ed b\u1ecfng c\u1ea5p \u0111\u1ed9 m\u1ed9t), b\u1ea1n c\u1ea7n \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c y t\u1ebf. B\u1ecfng \u1edf m\u1eaft c\u0169ng n\u00ean \u0111\u01b0\u1ee3c kh\u00e1m b\u1edfi b\u00e1c s\u0129 sau khi r\u1eeda th\u1eadt k\u1ef9 v\u1ebft th\u01b0\u01a1ng d\u01b0\u1edbi v\u00f2i n\u01b0\u1edbc m\u00e1t trong \u00edt nh\u1ea5t 5 ph\u00fat. Ngo\u00e0i ra, v\u1ebft b\u1ecfng \u1edf tay, \u0111\u1eb7c bi\u1ec7t l\u00e0 b\u1ecfng \u1edf kh\u1edbp, th\u01b0\u1eddng c\u1ea7n \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c y t\u1ebf. L\u01b0u \u00fd r\u1eb1ng n\u1ebfu b\u1ea1n kh\u00f4ng r\u00f5 ho\u1eb7c th\u1eafc m\u1eafc v\u1ec1 v\u1ebft b\u1ecfng c\u1ee7a m\u00ecnh, \u0111\u1ebfn ph\u00f2ng c\u1ea5p c\u1ee9u ho\u1eb7c h\u1ecfi \u00fd ki\u1ebfn b\u00e1c s\u0129 ri\u00eang.", "summary": "X\u00e1c \u0111\u1ecbnh v\u1ebft b\u1ecfng nh\u1eb9. Ph\u00e2n bi\u1ec7t b\u1ecfng c\u1ea5p \u0111\u1ed9 m\u1ed9t v\u1edbi v\u1ebft b\u1ecfng nghi\u00eam tr\u1ecdng h\u01a1n. Bi\u1ebft r\u00f5 khi n\u00e0o c\u1ea7n \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c y t\u1ebf."}
{"source": "N\u1ebfu virus Corona \u0111\u00e3 x\u00e2m nh\u1eadp c\u1ed9ng \u0111\u1ed3ng c\u1ee7a b\u1ea1n, c\u00f3 kh\u1ea3 n\u0103ng c\u00e1c tr\u01b0\u1eddng h\u1ecdc v\u00e0 nh\u00e0 tr\u1ebb s\u1ebd ph\u1ea3i \u0111\u00f3ng c\u1eeda ho\u1eb7c cho h\u1ecdc sinh ngh\u1ec9 s\u1edbm. Vi\u1ec7c n\u00e0y c\u00f3 th\u1ec3 g\u00e2y th\u00eam c\u0103ng th\u1eb3ng n\u1ebfu b\u1ea1n v\u1eabn ph\u1ea3i \u0111i l\u00e0m m\u00e0 ph\u1ea3i t\u00ecm ng\u01b0\u1eddi tr\u00f4ng tr\u1ebb. H\u00e3y t\u00ecm hi\u1ec3u c\u00e1c ph\u01b0\u01a1ng \u00e1n. B\u1ea1n n\u00ean l\u00ean k\u1ebf ho\u1ea1ch t\u1eeb tr\u01b0\u1edbc \u0111\u1ec3 \u0111\u1ec1 ph\u00f2ng. V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 nh\u1edd h\u1ecd h\u00e0ng xem h\u1ecd c\u00f3 th\u1ec3 tr\u00f4ng \u0111\u01b0\u1ee3c tr\u1ebb gi\u00fap b\u1ea1n n\u1ebfu tr\u01b0\u1eddng h\u1ecdc \u0111\u00f3ng c\u1eeda kh\u00f4ng. Ngo\u00e0i ra, b\u1ea1n c\u00f3 th\u1ec3 trao \u0111\u1ed5i v\u1edbi s\u1ebfp v\u1ec1 kh\u1ea3 n\u0103ng l\u00e0m vi\u1ec7c t\u1ea1i nh\u00e0 ho\u1eb7c ngh\u1ec9 l\u00e0m n\u1ebfu tr\u01b0\u1eddng h\u1ee3p n\u00e0y x\u1ea3y ra. D\u00f9 b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i lo l\u1eafng, nh\u01b0ng c\u00f3 kh\u1ea3 n\u0103ng b\u1ea1n s\u1ebd kh\u00f4ng \u0111i l\u00e0m \u0111\u01b0\u1ee3c n\u1ebfu trong c\u1ed9ng \u0111\u1ed3ng \u0111ang c\u00f3 d\u1ecbch b\u1ec7nh b\u00f9ng ph\u00e1t. C\u00e1c doanh nghi\u1ec7p v\u00e0 t\u1ed5 ch\u1ee9c kh\u00e1c c\u00f3 th\u1ec3 s\u1ebd ph\u1ea3i \u0111\u00f3ng c\u1eeda \u0111\u1ec3 virus kh\u00f4ng l\u00e2y lan. \u0110\u1ec3 chu\u1ea9n b\u1ecb cho \u0111i\u1ec1u n\u00e0y, h\u00e3y h\u1ecfi s\u1ebfp xem b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m t\u1eeb nh\u00e0 trong tr\u01b0\u1eddng h\u1ee3p \u0111\u00f3 kh\u00f4ng. H\u00e3y n\u00f3i v\u1ec1 nh\u1eefng nhi\u1ec7m v\u1ee5 m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n, cam k\u1ebft l\u00e0m vi\u1ec7c c\u1ee7a b\u1ea1n th\u1ebf n\u00e0o, v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c bao nhi\u00eau gi\u1edd.  B\u1ea1n c\u00f3 th\u1ec3 n\u00f3i: \"T\u00f4i th\u1ea5y CDC c\u00f3 th\u1ec3 y\u00eau c\u1ea7u m\u1ecdi ng\u01b0\u1eddi \u1edf nh\u00e0 n\u1ebfu c\u00f3 virus Corona b\u00f9ng ph\u00e1t. N\u1ebfu chuy\u1ec7n \u0111\u00f3 x\u1ea3y ra, t\u00f4i mong l\u00e0 m\u00ecnh c\u00f3 th\u1ec3 l\u00e0m vi\u1ec7c t\u1ea1i nh\u00e0. Ch\u00fang ta c\u00f3 th\u1ec3 b\u00e0n \u0111\u01b0\u1ee3c kh\u00f4ng?\" L\u00e0m vi\u1ec7c t\u1ea1i nh\u00e0 c\u00f3 th\u1ec3 kh\u00f4ng ph\u1ea3i l\u00e0 l\u1ef1a ch\u1ecdn cho t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi. D\u00f9 sao, b\u1ea1n c\u0169ng n\u00ean chu\u1ea9n b\u1ecb cho t\u00ecnh hu\u1ed1ng n\u00e0y n\u1ebfu c\u00f3 th\u1ec3 l\u00e0m m\u1ed9t ph\u1ea7n ho\u1eb7c to\u00e0n b\u1ed9 c\u00f4ng vi\u1ec7c c\u1ee7a m\u00ecnh t\u1ea1i nh\u00e0. C\u00f3 th\u1ec3 b\u1ea1n s\u1ebd lo l\u1eafng kh\u00f4ng bi\u1ebft m\u00ecnh s\u1ebd nu\u00f4i gia \u0111\u00ecnh th\u1ebf n\u00e0o n\u1ebfu kh\u00f4ng th\u1ec3 l\u00e0m vi\u1ec7c t\u1ea1i nh\u00e0. May m\u1eafn thay, c\u00f3 c\u00e1c t\u1ed5 ch\u1ee9c c\u00f3 th\u1ec3 gi\u00fap \u0111\u01b0\u1ee3c b\u1ea1n. C\u00e1c ng\u00e2n h\u00e0ng th\u1ef1c ph\u1ea9m \u0111\u1ecba ph\u01b0\u01a1ng c\u0169ng c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n mua \u0111\u1ed3 \u0103n, v\u00e0 c\u00e1c t\u1ed5 ch\u1ee9c phi l\u1ee3i nhu\u1eadn kh\u00e1c nh\u01b0 H\u1ed9i ch\u1eef th\u1eadp \u0111\u1ecf c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n \u0111\u00e1p \u1ee9ng c\u00e1c nhu c\u1ea7u kh\u00e1c v\u1ec1 t\u00e0i ch\u00ednh. H\u00e3y l\u00ean danh s\u00e1ch c\u00e1c \u0111\u1ecba \u0111i\u1ec3m m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c tr\u1ee3 gi\u00fap trong c\u1ed9ng \u0111\u1ed3ng.  C\u00e1c t\u1ed5 ch\u1ee9c t\u00f4n gi\u00e1o \u0111\u1ecba ph\u01b0\u01a1ng c\u0169ng c\u00f3 th\u1ec3 gi\u00fap \u0111\u1ee1. \u0110\u1eebng qu\u00e1 lo l\u1eafng. M\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u ph\u1ea3i tr\u1ea3i qua vi\u1ec7c n\u00e0y nh\u01b0 b\u1ea1n, v\u00e0 c\u1ed9ng \u0111\u1ed3ng s\u1ebd c\u00f9ng nhau g\u00f3p s\u1ee9c n\u00e2ng \u0111\u1ee1 nh\u1eefng ng\u01b0\u1eddi g\u1eb7p kh\u00f3 kh\u0103n.", "summary": "Chu\u1ea9n b\u1ecb k\u1ebf ho\u1ea1ch ch\u0103m s\u00f3c tr\u1ebb n\u1ebfu tr\u01b0\u1eddng h\u1ecdc \u0111\u00f3ng c\u1eeda. H\u00e3y trao \u0111\u1ed5i v\u1edbi s\u1ebfp v\u1ec1 c\u00e1c l\u1ef1a ch\u1ecdn l\u00e0m vi\u1ec7c t\u1ea1i nh\u00e0. T\u00ecm hi\u1ec3u v\u1ec1 c\u00e1c t\u1ed5 ch\u1ee9c c\u1ee9u tr\u1ee3 trong khu v\u1ef1c n\u1ebfu b\u1ea1n c\u00f3 kh\u1ea3 n\u0103ng m\u1ea5t thu nh\u1eadp."}
{"source": "\u0110\u1ed1i m\u1eb7t v\u1edbi h\u00e0nh vi thi\u1ebfu t\u00f4n tr\u1ecdng c\u00f3 th\u1ec3 kh\u00f4ng vui, tuy nhi\u00ean \u0111\u00e1p l\u1ea1i m\u1ed9t c\u00e1ch hung h\u0103ng hay n\u00f3i to\u1eb9t \u0111i\u1ec1u b\u1ea1n ngh\u0129 trong \u0111\u1ea7u ch\u1ec9 khi\u1ebfn c\u0103ng th\u1eb3ng leo thang v\u00e0 d\u1eabn \u0111\u1ebfn xung \u0111\u1ed9t kh\u00f4ng c\u1ea7n thi\u1ebft. N\u1ebfu b\u1ea1n bu\u1ed3n b\u1ef1c, h\u00e3y d\u1eebng l\u1ea1i v\u00e0 h\u00edt th\u1edf \u0111\u1ec3 l\u1ea5y l\u1ea1i ki\u1ec3m so\u00e1t. N\u1ebfu c\u1ea7n, h\u00e3y vi\u1ec7n c\u1edb v\u00e0 ra ngo\u00e0i v\u00e0i ph\u00fat. B\u1ea1n c\u00f3 th\u1ec3 th\u1eed c\u00e1ch \u0111\u1ebfm \u0111\u1ebfn 10 hay c\u00e1c b\u00e0i t\u1eadp th\u01b0 gi\u00e3n kh\u00e1c, nh\u01b0 nh\u00ecn xung quanh v\u00e0 \u0111\u1ebfm nh\u1eefng v\u1eadt c\u00f3 m\u00e0u xanh bi\u1ec3n. N\u1ebfu h\u00e0nh vi thi\u1ebfu t\u00f4n tr\u1ecdng \u0111\u00f3 kh\u00f4ng qu\u00e1 qu\u1eaft ho\u1eb7c m\u1edbi x\u1ea3y ra m\u1ed9t l\u1ea7n, c\u00e1ch t\u1ed1t nh\u1ea5t l\u00e0 n\u00ean m\u1eb7c k\u1ec7 v\u00e0 b\u1ecf qua. \u0110\u1ed1i \u0111\u1ea7u v\u1edbi ng\u01b0\u1eddi \u0111\u00f3 kh\u00f4ng gi\u00fap \u00edch \u0111\u01b0\u1ee3c g\u00ec m\u00e0 c\u00f2n khi\u1ebfn t\u00ecnh h\u00ecnh c\u0103ng th\u1eb3ng h\u01a1n. Tuy nhi\u00ean, n\u1ebfu h\u00e0nh vi \u1ea5y c\u00f3 xu h\u01b0\u1edbng l\u1eb7p l\u1ea1i v\u00e0 c\u1ea3m tr\u1edf c\u00f4ng vi\u1ec7c c\u0169ng nh\u01b0 sinh ho\u1ea1t h\u1eb1ng ng\u00e0y, th\u00ec h\u00e3y ra m\u1eb7t \u0111\u00e1p tr\u1ea3 l\u1ea1i h\u1ecd.  V\u00ed d\u1ee5 ng\u01b0\u1eddi y\u00eau hay ng\u01b0\u1eddi ph\u1ed1i ng\u1eabu th\u01b0\u1eddng xuy\u00ean th\u00f4 l\u1ed7 v\u00e0 xem th\u01b0\u1eddng c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n, h\u00e3y n\u00f3i chuy\u1ec7n v\u1edbi h\u1ecd v\u1ec1 vi\u1ec7c \u0111\u00f3. M\u1eb7t kh\u00e1c n\u1ebfu b\u1ecb m\u1ed9t ng\u01b0\u1eddi l\u1ea1 chen h\u00e0ng khi t\u00ednh ti\u1ec1n, b\u1ea1n c\u0169ng kh\u00f4ng n\u00ean d\u00e0nh n\u0103ng l\u01b0\u1ee3ng v\u00e0 th\u1eddi gian \u0111\u1ec3 c\u00e3i v\u00e3 v\u1edbi h\u1ecd. N\u1ebfu ai \u0111\u00f3 v\u00f4 l\u1ec5 hay th\u00f4 l\u1ed7 v\u1edbi b\u1ea1n, th\u00ec vi\u1ec7c \u0111\u00e1p l\u1ea1i m\u1ed9t c\u00e1ch t\u1eed t\u1ebf s\u1ebd khi\u1ebfn h\u1ecd b\u1ea5t ng\u1edd v\u00e0 khuy\u1ebfn kh\u00edch h\u1ecd suy ngh\u0129 v\u1ec1 h\u00e0nh \u0111\u1ed9ng c\u1ee7a m\u00ecnh. Thay v\u00ec b\u1ef1c b\u1ed9i r\u1ed3i \u0103n mi\u1ebfng tr\u1ea3 mi\u1ebfng, h\u00e3y l\u00e0m d\u1ecbu t\u00ecnh h\u00ecnh b\u1eb1ng m\u1ed9t n\u1ee5 c\u01b0\u1eddi v\u00e0 v\u00e0i l\u1eddi t\u1eed t\u1ebf. V\u00ed d\u1ee5, \u0111\u1ed3ng nghi\u1ec7p g\u1eaft g\u1ecfng k\u00eau b\u1ea1n tr\u00e1nh \u0111\u01b0\u1eddng, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ee9ng sang m\u1ed9t b\u00ean, c\u01b0\u1eddi v\u00e0 n\u00f3i \u201cXin l\u1ed7i nha, b\u1ea1n c\u00f3 c\u1ea7n t\u00f4i gi\u00fap m\u1ed9t tay kh\u00f4ng?\u201d N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f4ng \u0111\u01b0\u1ee3c t\u00f4n tr\u1ecdng, c\u00e1ch t\u1ed1t nh\u1ea5t l\u00e0 \u0111\u1ed1i tho\u1ea1i m\u1ed9t-m\u1ed9t v\u1edbi ng\u01b0\u1eddi \u0111\u00f3. V\u00ed d\u1ee5 n\u1ebfu \u0111\u1ed3ng nghi\u1ec7p \u0111\u00f3 th\u00f4 l\u1ed7, h\u00e3y n\u00f3i chuy\u1ec7n v\u1edbi h\u1ecd tr\u01b0\u1edbc khi tr\u00ecnh l\u00ean c\u1ea5p tr\u00ean. \u0110\u00e1nh tr\u1ea3 sau l\u01b0ng ch\u1ec9 khi\u1ebfn h\u1ecd gh\u00e9t b\u1ea1n th\u00eam v\u00e0 v\u1ea5n \u0111\u1ec1 t\u1ed3i t\u1ec7 h\u01a1n. N\u1ebfu ch\u1ec9 l\u00e0 hi\u1ec3u l\u1ea7m nho nh\u1ecf t\u1eeb g\u1ed1c v\u1ea5n \u0111\u1ec1, b\u1ea1n c\u00f3 th\u1ec3 s\u1ebd khi\u1ebfn h\u1ecd t\u1ed5n th\u01b0\u01a1ng ho\u1eb7c d\u00ednh v\u00e0o r\u1eafc r\u1ed1i kh\u00f4ng c\u1ea7n thi\u1ebft. Nh\u1eefng tr\u01b0\u1eddng h\u1ee3p nghi\u00eam tr\u1ecdng th\u00ec vi\u1ec7c b\u1ecf qua kh\u00f4ng \u0111\u1ed1i \u0111\u1ea7u v\u1edbi h\u1ecd l\u1ea1i c\u00e0ng c\u1ea7n thi\u1ebft. V\u00ed d\u1ee5 khi b\u1ea1n b\u1ecb b\u1eaft n\u1ea1t \u1edf tr\u01b0\u1eddng hay n\u01a1i l\u00e0m vi\u1ec7c, \u0111\u1eebng ng\u1ea7n ng\u1ea1i tr\u00ecnh b\u00e1o l\u00ean ng\u01b0\u1eddi c\u00f3 th\u1ea9m quy\u1ec1n. C\u00f3 th\u1ec3 b\u1ea1n n\u00f4n n\u00f3ng mu\u1ed1n \u0103n mi\u1ebfng tr\u1ea3 mi\u1ebfng v\u1edbi ng\u01b0\u1eddi th\u00f4 l\u1ed7 \u1ea5y. Nh\u01b0ng l\u00e0m th\u1ebf c\u0169ng kh\u00f4ng gi\u00fap \u00edch \u0111\u01b0\u1ee3c g\u00ec. Thay v\u00e0o \u0111\u00f3 h\u00e3y l\u00ean k\u1ebf ho\u1ea1ch cho l\u1eddi b\u1ea1n mu\u1ed1n n\u00f3i, \u0111\u1ec3 n\u00f3 \u0111\u00fang s\u1ef1 th\u1eadt, c\u00f3 \u00edch v\u00e0 \u0111i th\u1eb3ng v\u00e0o v\u1ea5n \u0111\u1ec1.  Nh\u1ee5c m\u1ea1 \u0111\u1ed1i ph\u01b0\u01a1ng hay k\u1ebft t\u1ed9i m\u1ed9t c\u00e1ch kh\u00f4ng c\u00f4ng b\u1eb1ng c\u0169ng kh\u00f4ng khi\u1ebfn h\u1ecd suy ngh\u0129 l\u1ea1i v\u1ec1 h\u00e0nh vi c\u1ee7a m\u00ecnh, m\u00e0 l\u1ea1i c\u00f2n g\u00e2y t\u1ed5n th\u01b0\u01a1ng kh\u00f4ng c\u1ea7n thi\u1ebft. N\u00f3i chuy\u1ec7n m\u1ed9t c\u00e1ch b\u00ecnh t\u0129nh khoan thai l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 l\u00e0m ngu\u1ed9i h\u1ecd v\u00e0 ch\u1ea5m d\u1ee9t h\u00e0nh vi th\u00f4 l\u1ed7 l\u1eb7p l\u1ea1i \u1ea5y. Khi \u0111\u1ed1i \u0111\u1ea7u v\u1edbi ng\u01b0\u1eddi th\u00f4 l\u1ed7, h\u00e3y r\u00e0nh m\u1ea1ch v\u00e0 th\u1ef1c t\u1ebf v\u1ec1 v\u1ea5n \u0111\u1ec1. B\u00ecnh t\u0129nh gi\u1ea3i th\u00edch v\u1ea5n \u0111\u1ec1 v\u00e0 h\u00e0nh vi c\u1ee7a h\u1ecd \u1ea3nh h\u01b0\u1edfng b\u1ea1n th\u1ebf n\u00e0o. \u0110\u1eebng s\u1ee3 ph\u1ea3i t\u1ecf ra c\u1ee9ng r\u1eafn v\u00e0 l\u1ecbch s\u1ef1 y\u00eau c\u1ea7u h\u1ecd gi\u1ea3i th\u00edch v\u1ec1 h\u00e0nh vi \u0111\u00f3.  Nh\u1ea5n m\u1ea1nh tr\u1ecdng t\u00e2m b\u1ea3n th\u00e2n b\u1ea1n \u0111\u1ec3 \u0111\u1ed1i ph\u01b0\u01a1ng kh\u00f4ng c\u1ea3m th\u1ea5y b\u1ecb bu\u1ed9c t\u1ed9i, v\u00ed d\u1ee5 \u201cT\u00d4I c\u1ea3m th\u1ea5y b\u1ecb x\u00fac ph\u1ea1m khi b\u1ea1n n\u00f3i chuy\u1ec7n b\u1eb1ng gi\u1ecdng \u0111i\u1ec7u \u0111\u00f3\u201d. H\u00e3y th\u1eed n\u00f3i nh\u1eefng l\u1eddi nh\u01b0 \u201cT\u00f4i th\u1ea5y m\u1ea5y c\u00e2u \u0111\u00f9a ki\u1ec3u n\u00e0y g\u00e2y kh\u00f3 ch\u1ecbu l\u1eafm. L\u00e0m \u01a1n \u0111\u1eebng \u0111\u00f9a ki\u1ec3u v\u1eady tr\u01b0\u1edbc m\u1eb7t t\u00f4i n\u1eefa.\u201d B\u1ecb ng\u01b0\u1eddi kh\u00e1c b\u1eadt l\u1ea1i l\u00e0 tr\u1ea3i nghi\u1ec7m kh\u00f4ng m\u1ea5y d\u1ec5 ch\u1ecbu. N\u00ean \u0111\u1ed1i ph\u01b0\u01a1ng c\u00f3 th\u1ec3 s\u1ebd mu\u1ed1n \u0111\u00e1p l\u1ea1i v\u00e0 gi\u1ea3i th\u00edch c\u00e2u chuy\u1ec7n theo h\u01b0\u1edbng c\u1ee7a h\u1ecd, nh\u1ea5t l\u00e0 khi h\u1ecd th\u1ea5y b\u1ecb b\u1ea1n hi\u1ec3u nh\u1ea7m v\u1ec1 l\u1eddi n\u00f3i l\u1eabn h\u00e0nh \u0111\u1ed9ng. H\u00e3y cho h\u1ecd c\u01a1 h\u1ed9i gi\u1ea3i th\u00edch m\u00e0 kh\u00f4ng b\u1ecb c\u1eaft ngang, cho h\u1ecd bi\u1ebft b\u1ea1n s\u1eb5n s\u00e0ng l\u1eafng nghe v\u00e0 t\u00f4n tr\u1ecdng l\u1eddi h\u1ecd n\u00f3i. Nh\u1eafc l\u1ea1i l\u1eddi h\u1ecd n\u00f3i \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o b\u1ea1n hi\u1ec3u \u0111\u00fang l\u1eddi h\u1ecd. V\u00ed d\u1ee5 \u201cB\u1ea1n n\u00f3i b\u1ea1n kh\u00f4ng c\u1ed1 \u00fd ph\u1edbt l\u1edd t\u00f4i s\u00e1ng nay, m\u00e0 ch\u1ec9 \u0111ang m\u1ea5t t\u1eadp trung th\u00f4i \u0111\u00fang kh\u00f4ng?\u201d Gi\u1edbi h\u1ea1n ph\u00f9 h\u1ee3p l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng cho m\u1ed9t m\u1ed1i quan h\u1ec7 l\u00e0nh m\u1ea1nh. Vi\u1ec7c \u0111\u1eb7t ra m\u1ed9t c\u00e1c gi\u1edbi h\u1ea1n r\u00f5 r\u00e0ng ph\u1ea3i tu\u00e2n theo \u0111\u1eb7t bi\u1ec7t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean thi\u1ebfu l\u1ec5 \u0111\u1ed9 v\u1edbi b\u1ea1n. H\u00e3y cho h\u1ecd bi\u1ebft b\u1ea1n s\u1ebd kh\u00f4ng ch\u1ecbu \u0111\u1ef1ng v\u00e0 h\u1ecd s\u1ebd nh\u1eadn h\u1eadu qu\u1ea3 n\u1ebfu x\u00e2m ph\u1ea1m ranh gi\u1edbi c\u1ee7a b\u1ea1n.  V\u00ed d\u1ee5 b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i \u201cN\u1ebfu anh c\u1ee9 ch\u01a1i \u0111i\u1ec7n tho\u1ea1i v\u00e0 m\u1eb7c k\u1ec7 em khi ch\u00fang m\u00ecnh \u0111i ch\u01a1i, em s\u1ebd kh\u00f4ng th\u1ec3 d\u00e0nh th\u1eddi gian v\u1edbi anh th\u00eam n\u1eefa \u0111\u00e2u\u201d. N\u1ebfu ng\u01b0\u1eddi \u0111\u00f3 c\u1ee9 ti\u1ebfp di\u1ec5n h\u00e0nh vi ph\u1ea1m v\u00e0o gi\u1edbi h\u1ea1n c\u1ee7a b\u1ea1n, b\u1ea1n c\u00f3 th\u1ec3 c\u1ea7n h\u1ea1n ch\u1ebf th\u1eddi gian b\u00ean h\u1ecd h\u1ebft s\u1ee9c c\u00f3 th\u1ec3 ho\u1eb7c th\u1eadm ch\u00ed c\u1eaft \u0111\u1ee9t m\u1ed1i quan h\u1ec7.", "summary": "H\u00e3y d\u1eebng l\u1ea1i m\u1ed9t ph\u00fat \u0111\u1ec3 b\u00ecnh t\u0129nh khi c\u1ea3m th\u1ea5y b\u1ef1c b\u1ed9i. X\u00e1c \u0111\u1ecbnh c\u00f3 c\u1ea7n thi\u1ebft ph\u1ea3i \u0111\u00e1p tr\u1ea3 h\u1ecd kh\u00f4ng. B\u1eadt l\u1ea1i b\u1eb1ng s\u1ef1 t\u1eed t\u1ebf. N\u00f3i chuy\u1ec7n tr\u1ef1c ti\u1ebfp v\u1edbi ng\u01b0\u1eddi \u0111\u00f3 n\u1ebfu b\u1ea1n \u0111\u1ecbnh \u0111\u1ed1i \u0111\u1ea7u h\u1ecd. U\u1ed1n l\u01b0\u1ee1i 7 l\u1ea7n tr\u01b0\u1edbc khi n\u00f3i. Th\u1eb3ng th\u1eafn nh\u01b0ng v\u1eabn l\u1ecbch s\u1ef1. Cho h\u1ecd c\u01a1 h\u1ed9i \u0111\u1ec3 \u0111\u00e1p l\u1ea1i. \u0110\u1eb7t ra gi\u1edbi h\u1ea1n r\u00f5 r\u00e0ng n\u1ebfu h\u00e0nh vi thi\u1ebfu t\u00f4n tr\u1ecdng \u1ea5y l\u00e0 th\u00f3i quen c\u1ee7a h\u1ecd."}
{"source": "Ng\u1ee7 kh\u00f4ng \u0111\u1ee7 gi\u1ea5c c\u00f3 th\u1ec3 l\u00e0m t\u0103ng s\u1ea3n sinh hormone c\u0103ng th\u1eb3ng, lo\u1ea1i hormone c\u00f3 th\u1ec3 k\u00edch th\u00edch t\u00ecnh tr\u1ea1ng tr\u00e0o ng\u01b0\u1ee3c axit, khi\u1ebfn b\u1ea1n c\u00f3 nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh v\u00e0 l\u00e0m gi\u1ea3m tu\u1ed5i th\u1ecd. N\u1ebfu b\u1ecb ng\u01b0ng th\u1edf khi ng\u1ee7 ho\u1eb7c m\u1ea5t ng\u1ee7, h\u00e3y n\u00f3i chuy\u1ec7n v\u1edbi b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb.  \u0110\u1ec3 c\u00f3 th\u1ec3 ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, b\u1ea1n h\u00e3y t\u00ecm m\u1ed9t n\u01a1i y\u00ean t\u0129nh, t\u1ed1i, m\u00f4i tr\u01b0\u1eddng m\u00e1t m\u1ebb v\u00e0 tr\u00e1nh caffeine, r\u01b0\u1ee3u v\u00e0 th\u1ee9c \u0103n c\u00f3 \u0111\u01b0\u1eddng tr\u01b0\u1edbc khi \u0111i ng\u1ee7 4-6 ti\u1ebfng. Ngo\u00e0i ra, n\u00ean tr\u00e1nh \u0103n tr\u01b0\u1edbc khi \u0111i ng\u1ee7 2-3 ti\u1ebfng v\u00e0 tr\u00e1nh l\u00e0m vi\u1ec7c ho\u1eb7c t\u1eadp th\u1ec3 d\u1ee5c tr\u01b0\u1edbc khi \u0111i ng\u1ee7 3-4 ti\u1ebfng.   B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm \u0111\u1ecdc c\u00e1c b\u00e0i vi\u1ebft kh\u00e1c \u0111\u1ec3 bi\u1ebft th\u00eam v\u1ec1 c\u00e1ch ng\u1ee7 \u0111\u1ee7 gi\u1ea5c. N\u1eb1m s\u1ea5p \u0111\u00e8 l\u00ean d\u1ea1 d\u00e0y ho\u1eb7c n\u1eb1m ng\u1eeda ngay sau khi \u0103n c\u00f3 th\u1ec3 l\u00e0m t\u0103ng axit d\u1ea1 d\u00e0y, g\u00e2y kh\u00f3 ti\u00eau v\u00e0 \u1ee3 n\u00f3ng. V\u00ec v\u1eady, b\u1ea1n n\u00ean th\u1eed n\u1eb1m nghi\u00eang b\u00ean tr\u00e1i v\u00e0 k\u1eb9p g\u1ed1i v\u00e0o gi\u1eefa hai \u0111\u1ea7u g\u1ed1i \u0111\u1ec3 h\u1ea1n ch\u1ebf c\u0103ng c\u1ed9t s\u1ed1ng, h\u00f4ng v\u00e0 c\u01a1 l\u01b0ng d\u01b0\u1edbi. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y n\u1eb1m nghi\u00eang b\u00ean tr\u00e1i gi\u00fap h\u1ea1n ch\u1ebf tr\u00e0o ng\u01b0\u1ee3c axit d\u1ea1 d\u00e0y v\u00e0o th\u1ef1c qu\u1ea3n b\u1eb1ng c\u00e1ch \u0111\u1ee1 \u0111\u01b0\u1eddng cong t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3.  Co \u0111\u1ea7u g\u1ed1i l\u00ean m\u1ed9t ch\u00fat v\u1ec1 ph\u00eda ng\u1ef1c. G\u1ed1i \u0111\u1ea7u sao cho c\u1ed9t s\u1ed1ng \u0111\u01b0\u1ee3c gi\u1eef th\u1eb3ng. C\u00f3 th\u1ec3 \u0111\u1eb7t kh\u0103n cu\u1ed9n ho\u1eb7c g\u1ed1i nh\u1ecf d\u01b0\u1edbi eo \u0111\u1ec3 gi\u00fap gi\u1eef th\u1eb3ng c\u1ed9t s\u1ed1ng.   N\u1ebfu g\u1eb7p v\u1ea5n \u0111\u1ec1 v\u1ec1 h\u00f4 h\u1ea5p ho\u1eb7c c\u1ea3m l\u1ea1nh, b\u1ea1n n\u00ean g\u1ed1i \u0111\u1ea7u l\u00ean g\u1ed1i \u0111\u1ec3 c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng kh\u00ed. G\u1ed1i ph\u1ea3i \u0111\u1ee1 \u0111\u01b0\u1eddng cong t\u1ef1 nhi\u00ean c\u1ee7a c\u1ed5 v\u00e0 t\u1ea1o c\u1ea3m gi\u00e1c tho\u1ea3i m\u00e1i.  G\u1ed1i qu\u00e1 cao c\u00f3 th\u1ec3 g\u00e2y c\u0103ng c\u01a1 l\u01b0ng, c\u1ed5 v\u00e0 vai do sai t\u01b0 th\u1ebf c\u1ed5. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 l\u00e0m t\u0103ng c\u0103ng th\u1eb3ng, g\u00e2y \u0111au \u0111\u1ea7u v\u00e0 k\u00edch th\u00edch tr\u00e0o ng\u01b0\u1ee3c axit. N\u00ean ch\u1ecdn g\u1ed1i gi\u1eef cho c\u1ed5 th\u1eb3ng h\u00e0ng v\u1edbi ng\u1ef1c v\u00e0 l\u01b0ng d\u01b0\u1edbi. Qu\u1ea7n \u00e1o b\u1ea1n m\u1eb7c c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00ecnh tr\u1ea1ng tr\u00e0o ng\u01b0\u1ee3c axit, \u0111\u1eb7c bi\u1ec7t n\u1ebfu b\u1ea1n b\u1ecb th\u1eeba c\u00e2n. Qu\u1ea7n \u00e1o ch\u1eadt c\u00f3 th\u1ec3 l\u00e0m t\u0103ng \u00e1p l\u1ef1c \u1edf v\u00f9ng b\u1ee5ng, c\u00f3 th\u1ec3 khi\u1ebfn axit trong d\u1ea1 d\u00e0y tr\u00e0o ng\u01b0\u1ee3c l\u00ean th\u1ef1c qu\u1ea3n. V\u00ec v\u1eady, b\u1ea1n n\u00ean m\u1eb7c qu\u1ea7n \u00e1o tho\u1ea3i m\u00e1i v\u00e0 r\u1ed9ng r\u00e3i. N\u00f3i chung, b\u1ea1n n\u00ean tr\u00e1nh t\u1eadp th\u1ec3 d\u1ee5c \u00edt nh\u1ea5t 2-4 ti\u1ebfng sau khi \u0103n. N\u1ebfu th\u01b0\u1eddng xuy\u00ean g\u1eb7p t\u00ecnh tr\u1ea1ng tr\u00e0o ng\u01b0\u1ee3c axit ho\u1eb7c \u1ee3 n\u00f3ng th\u00ec d\u00f9 u\u1ed1n ng\u01b0\u1eddi nh\u1eb9, gi\u00e3n c\u01a1 ho\u1eb7c leo c\u1ea7u thang c\u0169ng c\u00f3 th\u1ec3 l\u00e0m t\u0103ng axit d\u1ea1 d\u00e0y. Ng\u01b0\u1ee3c l\u1ea1i, \u0111i b\u1ed9 v\u1edbi nh\u1ecbp \u0111\u1ed9 nh\u1eb9 nh\u00e0ng s\u1ebd gi\u00fap gi\u1ea3m axit trong d\u1ea1 d\u00e0y v\u00e0 h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a. Nhai k\u1ef9 s\u1ebd gi\u00fap nu\u1ed1t v\u00e0 ti\u00eau h\u00f3a th\u1ee9c \u0103n d\u1ec5 h\u01a1n, gi\u00fap l\u00e0m gi\u1ea3m ho\u1eb7c ng\u0103n ng\u1eeba c\u00e1c tri\u1ec7u ch\u1ee9ng \u1ee3 n\u00f3ng. C\u00e1ch n\u00e0y c\u0169ng l\u00e0m t\u0103ng kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 ch\u1ea5t dinh d\u01b0\u1ee1ng b\u1eb1ng c\u00e1ch gi\u1ea3i ph\u00f3ng c\u00e1c enzym trong th\u1ef1c ph\u1ea9m v\u00e0 gi\u00fap th\u00fac \u0111\u1ea9y gi\u1ea3m c\u00e2n b\u1eb1ng c\u00e1ch gi\u1ea3m c\u1ea3m gi\u00e1c th\u00e8m \u0103n.  N\u1ebfu c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 r\u0103ng khi\u1ebfn b\u1ea1n kh\u00f3 nhai, h\u00e3y h\u1ecfi nha s\u0129 c\u00e1ch l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 nhai \u0111\u00fang, \u0111\u1ed3ng th\u1eddi h\u1ecdc c\u00e1ch ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe r\u0103ng mi\u1ec7ng. Nghi\u00ean c\u1ee9u cho th\u1ea5y h\u00fat thu\u1ed1c l\u00e0m t\u0103ng ti\u1ebft axit, l\u00e0m suy y\u1ebfu ph\u1ea3n x\u1ea1 c\u1ee7a c\u01a1 \u1edf c\u1ed5 h\u1ecdng v\u00e0 g\u00e2y t\u1ed5n h\u1ea1i \u0111\u1ebfn m\u00e0ng nh\u1ea7y b\u1ea3o v\u1ec7. H\u00fat thu\u1ed1c l\u00e0m gi\u1ea3m ti\u1ebft n\u01b0\u1edbc b\u1ecdt (n\u01b0\u1edbc b\u1ecdt gi\u00fap trung h\u00f2a axit).  Hi\u1ec7n v\u1eabn ch\u01b0a r\u00f5 li\u1ec7u kh\u00f3i thu\u1ed1c, nicotine, ho\u1eb7c c\u1ea3 hai c\u00f3 g\u00e2y k\u00edch th\u00edch tr\u00e0o ng\u01b0\u1ee3c d\u1ea1 d\u00e0y hay kh\u00f4ng. V\u00ed d\u1ee5, m\u1ed9t s\u1ed1 ng\u01b0\u1eddi s\u1eed d\u1ee5ng mi\u1ebfng d\u00e1n cai thu\u1ed1c l\u00e1 \u0111\u1ec3 b\u1ecf h\u00fat thu\u1ed1c s\u1ebd b\u1ecb \u1ee3 n\u00f3ng, nh\u01b0ng ch\u01b0a th\u1ec3 x\u00e1c \u0111\u1ecbnh r\u00f5 l\u00e0 do nicotine hay c\u0103ng th\u1eb3ng m\u1edbi l\u00e0 t\u00e1c nh\u00e2n g\u00e2y ra tr\u00e0o ng\u01b0\u1ee3c axit. Ngo\u00e0i ra, h\u00fat thu\u1ed1c l\u00e1 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn b\u1ec7nh kh\u00ed ph\u1ebf th\u0169ng, t\u1ee9ct\u00ecnh tr\u1ea1ng c\u00e1c t\u00fai kh\u00ed trong ph\u1ed5i b\u1ecb t\u1ed5n th\u01b0\u01a1ng v\u00e0 ph\u00ecnh to, g\u00e2y kh\u00f3 th\u1edf.", "summary": "Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c. Ng\u1ee7 nghi\u00eang m\u1ed9t b\u00ean. M\u1eb7c qu\u1ea7n \u00e1o r\u1ed9ng. Tr\u00e1nh k\u00e9o gi\u00e3n ho\u1eb7c u\u1ed1n ng\u01b0\u1eddi sau b\u1eefa \u0103n. Nhai th\u1ee9c \u0103n th\u1eadt k\u1ef9. B\u1ecf h\u00fat thu\u1ed1c."}
{"source": "N\u1ebfu c\u00f3 nguy c\u01a1 s\u1eafp n\u00f4n m\u1eeda, b\u1ea1n n\u00ean u\u1ed1ng th\u00eam n\u01b0\u1edbc xen k\u1ebd gi\u1eefa nh\u1eefng l\u1ea7n n\u1ea1p r\u01b0\u1ee3u bia. Trong tr\u01b0\u1eddng h\u1ee3p qu\u00e1 say v\u00e0 h\u01a1i bu\u1ed3n n\u00f4n, b\u1ea1n n\u00ean chuy\u1ec3n sang u\u1ed1ng n\u01b0\u1edbc ho\u00e0n to\u00e0n. U\u1ed1ng n\u01b0\u1edbc t\u1eeb t\u1eeb, kh\u00f4ng n\u00ean n\u1ed1c c\u1ea1n m\u1ed9t h\u01a1i hay u\u1ed1ng qu\u00e1 nhi\u1ec1u, v\u00ec \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn cho d\u1ea1 d\u00e0y kh\u00f3 ch\u1ecbu. Nh\u1eefng ng\u01b0\u1eddi \u00edt kinh nghi\u1ec7m u\u1ed1ng r\u01b0\u1ee3u \u0111\u00f4i khi hay u\u1ed1ng qu\u00e1 nhi\u1ec1u n\u01b0\u1edbc v\u00ec s\u1ee3 b\u1ecb m\u1ea5t n\u01b0\u1edbc. B\u1ea1n n\u00ean u\u1ed1ng n\u01b0\u1edbc t\u1eeb t\u1eeb xuy\u00ean su\u1ed1t bu\u1ed5i t\u1ed1i, nh\u01b0ng kh\u00f4ng n\u00ean u\u1ed1ng qu\u00e1 nhi\u1ec1u \u0111\u1ebfn m\u1ee9c kh\u00f3 ch\u1ecbu. R\u01b0\u1ee3u bia t\u1eeb d\u1ea1 d\u00e0y s\u1ebd th\u1ea5m nhanh v\u00e0o m\u00e1u. N\u1ebfu b\u1ea1n \u0111\u1ec3 b\u1ee5ng \u0111\u00f3i, ch\u1ea5t c\u1ed3n s\u1ebd th\u1ea9m th\u1ea5u v\u00e0o m\u00e1u l\u00e0m nhanh say, khi\u1ebfn b\u1ea1n cho\u00e1ng v\u00e1ng v\u00e0 kh\u00f3 ch\u1ecbu d\u1ea1 d\u00e0y. B\u1ea1n n\u00ean \u0103n u\u1ed1ng tr\u01b0\u1edbc \u0111\u1ec3 cu\u1ed9c vui di\u1ec5n ra su\u00f4n s\u1ebb h\u01a1n.  Th\u1ee9c \u0103n c\u00f3 h\u00e0m l\u01b0\u1ee3ng b\u00e9o cao, ch\u1eb3ng h\u1ea1n nh\u01b0 th\u1ee9c \u0103n nhanh, c\u1ea7n nhi\u1ec1u th\u1eddi gian \u0111\u1ec3 ti\u00eau h\u00f3a. Do \u0111\u00f3 \u0111\u00e2y l\u00e0 s\u1ef1 l\u1ef1a ch\u1ecdn ho\u00e0n h\u1ea3o trong qu\u00e1 tr\u00ecnh chu\u1ea9n b\u1ecb cho m\u1ed9t \u0111\u00eam vui v\u1ebb.  Th\u1ee9c \u0103n t\u1ed1t cho s\u1ee9c kh\u1ecfe n\u00ean d\u00f9ng tr\u01b0\u1edbc khi u\u1ed1ng bao g\u1ed3m: qu\u1ea3 h\u1ea1ch, b\u01a1 v\u00e0 h\u1ea1t. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea1n c\u1ea7n d\u00f9ng lo\u1ea1i thu\u1ed1c ph\u00f9 h\u1ee3p v\u1edbi c\u01a1 th\u1ec3 m\u00ecnh. V\u00ec th\u1ebf n\u1ebfu thu\u1ed1c kh\u00e1ng axit kh\u00f4ng l\u00e0m d\u1ecbu d\u1ea1 d\u00e0y, b\u1ea1n kh\u00f4ng n\u00ean d\u00f9ng lo\u1ea1i n\u00e0y n\u1eefa. N\u1ebfu c\u00f3 s\u1eb5n thu\u1ed1c d\u00f9ng \u0111\u1ec3 l\u00e0m d\u1ecbu d\u1ea1 d\u00e0y ho\u1eb7c tr\u1ecb bu\u1ed3n n\u00f4n, b\u1ea1n n\u00ean s\u1eed d\u1ee5ng tr\u01b0\u1edbc khi c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu. M\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n ch\u00ednh l\u00e0m say v\u00e0 bu\u1ed3n n\u00f4n l\u00e0 thi\u1ebfu n\u01b0\u1edbc. T\u00ecnh tr\u1ea1ng thi\u1ebfu n\u01b0\u1edbc x\u1ea3y ra khi c\u01a1 th\u1ec3 kh\u00f4ng nh\u1eadn \u0111\u1ee7 n\u01b0\u1edbc ho\u1eb7c kh\u00f4ng th\u1ec3 gi\u1eef n\u01b0\u1edbc v\u00ec kh\u00f4ng c\u00f3 s\u1ef1 c\u00e2n b\u1eb1ng ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i. Kali l\u00e0 m\u1ed9t ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i ch\u00ednh y\u1ebfu, vi v\u1eady b\u1ea1n c\u00f3 th\u1ec3 gi\u00fap c\u01a1 th\u1ec3 gi\u1eef n\u01b0\u1edbc b\u1eb1ng c\u00e1ch \u0103n th\u1ef1c ph\u1ea9m gi\u00e0u kali, ch\u1eb3ng h\u1ea1n nh\u01b0 chu\u1ed1i. Tuy nhi\u00ean, b\u1ea1n c\u1ea7n l\u01b0u \u00fd khi d\u00f9ng \u0111\u1ed3 u\u1ed1ng th\u1ec3 thao, v\u00ec h\u1ea7u h\u1ebft lo\u1ea1i \u0111\u1ed3 u\u1ed1ng n\u00e0y c\u00f3 th\u00e0nh ph\u1ea7n \u0111\u01b0\u1eddng nh\u1eb1m t\u1ea1o h\u01b0\u01a1ng v\u1ecb h\u1ea5p d\u1eabn cho m\u1ecdi ng\u01b0\u1eddi. Tuy nhi\u00ean, \u0111\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng n\u00e0y l\u1ea1i c\u00f3 th\u1ec3 g\u00e2y m\u1ea5t n\u01b0\u1edbc nhi\u1ec1u h\u01a1n. Nhi\u1ec1u nghi\u00ean c\u1ee9u cho r\u1eb1ng g\u1eebng c\u00f3 t\u00ednh n\u0103ng ch\u1ed1ng n\u00f4n hi\u1ec7u qu\u1ea3 khi b\u1ea1n u\u1ed1ng tr\u00e0 g\u1eebng ho\u1eb7c soda g\u1eebng. B\u1ea1n c\u00f3 th\u1ec3 r\u1eafc g\u1eebng b\u1ed9t v\u00e0o th\u1ee9c \u0103n ho\u1eb7c \u0111\u1ed3 u\u1ed1ng, nhai g\u1eebng t\u01b0\u01a1i, ho\u1eb7c \u0103n k\u1eb9o g\u1eebng \u0111\u1ec3 l\u00e0m d\u1ecbu d\u1ea1 d\u00e0y. H\u1ea1t c\u00e2y th\u00ec l\u00e0 c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a v\u00e0 l\u00e0m gi\u1ea3m t\u00e1c \u0111\u1ed9ng c\u1ee7a t\u00ecnh tr\u1ea1ngbu\u1ed3n n\u00f4n. H\u00f2a m\u1ed9t th\u00eca canh h\u1ea1t c\u00e2y th\u00ec l\u00e0 nghi\u1ec1n v\u00e0o n\u01b0\u1edbc trong 10 ph\u00fat v\u00e0 u\u1ed1ng h\u1ed7n h\u1ee3p n\u00e0y \u0111\u1ec3 l\u00e0m d\u1ecbu d\u1ea1 d\u00e0y. Nhai m\u1ed9t th\u00eca nh\u1ecf h\u1ea1t c\u00e2y th\u00ec l\u00e0 c\u0169ng gi\u00fap b\u1ea1n tr\u00e1nh kh\u1ecfi n\u00f4n m\u1eeda, tuy r\u1eb1ng bi\u1ec7n ph\u00e1p n\u00e0y kh\u00f4ng ph\u1ea3i d\u1ec5 d\u00e0ng th\u1ef1c hi\u1ec7n.", "summary": "U\u1ed1ng n\u01b0\u1edbc trong l\u00fac n\u1ea1p r\u01b0\u1ee3u bia. \u0102n th\u1ee9 g\u00ec \u0111\u00f3 tr\u01b0\u1edbc khi \u0111i ch\u01a1i. D\u00f9ng thu\u1ed1c kh\u00f4ng c\u1ea7n k\u00ea toa b\u00e1c s\u0129. B\u1ed5 sung kali. U\u1ed1ng n\u01b0\u1edbc ph\u1ee5c h\u1ed3i ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i. \u0102n g\u1eebng. D\u00f9ng h\u1ea1t c\u00e2y th\u00ec l\u00e0."}
{"source": "Di truy\u1ec1n c\u00f3 vai tr\u00f2 \u0111\u00e1ng k\u1ec3 h\u00ecnh th\u00e0nh nguy c\u01a1 ph\u00e1t tri\u1ec3n ung th\u01b0 v\u00fa.  C\u00f3 kho\u1ea3ng 5% v\u00e0 10% tr\u01b0\u1eddng h\u1ee3p ung th\u01b0 ph\u00e1t tri\u1ec3n do di truy\u1ec1n. M\u1eb7c d\u00f9 ti\u1ec1n s\u1eed gia \u0111\u00ecnh kh\u00e1 quan tr\u1ecdng, nh\u01b0ng \u0111a s\u1ed1 ph\u1ee5 n\u1eef b\u1ecb ung th\u01b0 v\u00fa kh\u00f4ng c\u00f3 ti\u1ec1n s\u1eed ng\u01b0\u1eddi th\u00e2n m\u1eafc lo\u1ea1i ung th\u01b0 n\u00e0y. T\u00f9y thu\u1ed9c v\u00e0o ti\u1ec1n s\u1eed gia \u0111\u00ecnh, b\u00e1c s\u0129 c\u00f3 th\u1ec3 khuy\u00ean b\u1ea1n n\u00ean x\u00e9t nghi\u1ec7m m\u00e1u \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh xem b\u1ea1n c\u00f3 mang gen x\u00e1c \u0111\u1ecbnh hay kh\u00f4ng. C\u00e1c gen ph\u1ed5 bi\u1ebfn nh\u1ea5t \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh g\u00e2y n\u00ean ung th\u01b0 v\u00fa l\u00e0 BRCA1 v\u00e0 BRCA2. 45-65% nh\u1eefng ng\u01b0\u1eddi v\u1ed1n c\u00f3 gen n\u00e0y s\u1ebd m\u1eafc ung th\u01b0 v\u00fa tr\u01b0\u1edbc 70 tu\u1ed5i. Y\u00eau c\u1ea7u gi\u1edbi thi\u1ec7u. N\u1ebfu b\u00e1c s\u0129 kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng th\u1ef1c hi\u1ec7n x\u00e9t nghi\u1ec7m gen, b\u1ea1n n\u00ean \u0111\u1ec1 ngh\u1ecb b\u00e1c s\u0129 gi\u1edbi thi\u1ec7u nh\u00e0 di truy\u1ec1n h\u1ecdc c\u00f3 th\u1ec3 xem l\u1ea1i ti\u1ec1n s\u1eed gia \u0111\u00ecnh v\u00e0 \u0111\u01b0a ra m\u1ed9t s\u1ed1 khuy\u1ebfn ngh\u1ecb c\u1ee5 th\u1ec3 v\u1ec1 s\u1ef1 c\u1ea7n thi\u1ebft c\u1ee7a vi\u1ec7c x\u00e9t nghi\u1ec7m di truy\u1ec1n. M\u1ed9t s\u1ed1 bi\u1ebfn \u0111\u1ed5i t\u0103ng t\u1ef7 l\u1ec7 ph\u00e1t tri\u1ec3n ung th\u01b0 v\u00fa c\u00f3 li\u00ean quan \u0111\u1ebfn tu\u1ed5i t\u00e1c.  Tr\u01b0\u1edbc h\u1ebft, ch\u1ec9 ri\u00eang l\u00e3o h\u00f3a c\u0169ng x\u1ebfp v\u00e0o nh\u00e2n t\u1ed1 r\u1ee7i ro. C\u00e0ng l\u1edbn tu\u1ed5i, b\u1ea1n c\u00e0ng c\u00f3 nguy c\u01a1 m\u1eafc ung th\u01b0 v\u00fa. D\u1eady th\u00ec tr\u01b0\u1edbc 12 tu\u1ed5i l\u00e0 y\u1ebfu t\u1ed1 g\u00e2y ra ung th\u01b0 v\u00fa sau n\u00e0y. Tr\u1ea3i qua th\u1eddi k\u1ef3 m\u00e3n kinh \u1edf l\u1ee9a tu\u1ed5i mu\u1ed9n h\u01a1n tu\u1ed5i trung b\u00ecnh \u0111\u01b0\u1ee3c xem l\u00e0 t\u00e1c nh\u00e2n r\u1ee7i ro. \u0110\u1ed9 tu\u1ed5i trung b\u00ecnh c\u1ee7a th\u1eddi k\u1ef3 m\u00e3n kinh l\u00e0 kho\u1ea3ng 51 tu\u1ed5i. M\u1ed9t s\u1ed1 m\u1ed1i quan h\u1ec7 \u0111\u01b0\u1ee3c thi\u1ebft l\u1eadp c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 d\u1ef1a tr\u00ean th\u1eddi k\u1ef3 mang thai.  Ph\u1ee5 n\u1eef ch\u01b0a bao gi\u1edd mang thai c\u00f3 nguy c\u01a1 r\u1ee7i ro cao m\u1eafc ung th\u01b0 v\u00fa. Sinh con l\u1ea7n \u0111\u1ea7u sau 35 tu\u1ed5i l\u00e0m t\u0103ng nguy c\u01a1 ung th\u01b0 v\u00fa. Ung th\u01b0 v\u00fa l\u00e0 m\u1ed9t c\u0103n b\u1ec7nh ph\u1ee9c t\u1ea1p kh\u00f4ng th\u1ec3 d\u1ef1 \u0111o\u00e1n ng\u01b0\u1eddi n\u00e0o s\u1ebd ho\u1eb7c kh\u00f4ng m\u1eafc ph\u1ea3i, ngay c\u1ea3 khi t\u1ea5t c\u1ea3 c\u00e1c y\u1ebfu t\u1ed1 r\u1ee7i ro \u0111\u1ec1u \u0111\u01b0\u1ee3c xem x\u00e9t. Nh\u1eefng y\u1ebfu t\u1ed1 kh\u00e1c \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh l\u00e0 g\u00f3p ph\u1ea7n v\u00e0o ung th\u01b0 v\u00fa bao g\u1ed3m:  Ti\u1ec1n s\u1eed m\u1eafc b\u1ec7nh ung th\u01b0 v\u00fa. X\u1ea1 tr\u1ecb ho\u1eb7c v\u00f9ng ng\u1ef1c ti\u1ebfp x\u00fac v\u1edbi b\u1ee9c x\u1ea1 khi c\u00f2n nh\u1ecf. C\u00f3 m\u00f4 v\u00fa d\u00e0y. Li\u1ec7u ph\u00e1p thay th\u1ebf h\u00f3c m\u00f4n (Duavee) c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m nguy c\u01a1 n\u00e0y.  C\u00f3 ti\u1ec1n s\u1eed ung th\u01b0 bu\u1ed3ng tr\u1ee9ng. Mang thai l\u1ea7n \u0111\u1ea7u sau tu\u1ed5i 30. Ch\u01b0a bao gi\u1edd mang thai. U\u1ed1ng lo\u1ea1i thu\u1ed1c DES, ho\u1eb7c diethylstilbestrol \u0111\u01b0\u1ee3c k\u00ea nh\u1eb1m ng\u0103n ng\u1eeba s\u1ea3y thai trong nh\u1eefng n\u0103m t\u1eeb 1940 \u0111\u1ebfn 1971. G\u1eb7p r\u1ee7i ro trong t\u1eed cung n\u1ebfu m\u1eb9 c\u1ee7a b\u1ea1n u\u1ed1ng c\u00f9ng lo\u1ea1i thu\u1ed1c trong khi \u0111ang mang thai.", "summary": "Xem l\u1ea1i ti\u1ec1n s\u1eed gia \u0111\u00ecnh. Nh\u1eadn bi\u1ebft y\u1ebfu t\u1ed1 do tu\u1ed5i t\u00e1c. Xem x\u00e9t y\u1ebfu t\u1ed1 mang thai. Xem x\u00e9t c\u00e1c y\u1ebfu t\u1ed1 b\u1ed5 sung."}
{"source": "Vi\u1ec7c \u0111\u1eafp m\u1eb7t n\u1ea1 cho t\u00f3c \u00edt nh\u1ea5t 1 l\u1ea7n 1 th\u00e1ng s\u1ebd cung c\u1ea5p d\u01b0\u1ee1ng \u1ea9m th\u1ea5m s\u00e2u v\u00e0 mang l\u1ea1i cho t\u00f3c v\u1ebb ngo\u00e0i m\u1ec1m m\u1ea1i v\u00e0 \u00f3ng \u1ea3. N\u00ean d\u00f9ng m\u1eb7t n\u1ea1 d\u00e0nh ri\u00eang cho lo\u1ea1i t\u00f3c c\u1ee7a b\u1ea1n, cho d\u00f9 \u0111\u00f3 l\u00e0 t\u00f3c kh\u00f4, t\u00f3c d\u1ea7u, hay t\u00f3c nhu\u1ed9m. B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm mua m\u1eb7t n\u1ea1 d\u00e0nh cho t\u00f3c lo\u1ea1i t\u1ed1t \u1edf hi\u1ec7u thu\u1ed1c ho\u1eb7c salon t\u00f3c uy t\u00edn n\u00e0o \u0111\u00f3. N\u1ebfu kh\u00f4ng, h\u00e3y t\u1ef1 l\u00e0m cho ri\u00eang m\u00ecnh m\u1eb7t n\u1ea1 t\u00f3c b\u1eb1ng c\u00e1ch d\u00f9ng nguy\u00ean li\u1ec7u c\u00f3 s\u1eb5n trong b\u1ebfp.   \u0110\u1ed1i v\u1edbi t\u1ea5t c\u1ea3 lo\u1ea1i t\u00f3c: D\u00f9ng qu\u1ea3 b\u01a1 v\u00e0 m\u1eadt ong: C\u1eaft qu\u1ea3 b\u01a1 ch\u00edn ra v\u00e0 d\u00f9ng th\u00eca m\u00fac ph\u1ea7n th\u1ecbt b\u00ean trong ra, sau \u0111\u00f3 tr\u1ed9n chung v\u1edbi 1 mu\u1ed7ng s\u00fap m\u1eadt ong h\u1eefu c\u01a1. B\u00f4i h\u1ed7n h\u1ee3p n\u00e0y l\u00ean t\u00f3c v\u00e0 \u0111\u1ec3 nguy\u00ean nh\u01b0 v\u1eady trong v\u00f2ng 20 ph\u00fat tr\u01b0\u1edbc khi g\u1ed9i s\u1ea1ch v\u1edbi n\u01b0\u1edbc.   \u0110\u1ed1i v\u1edbi t\u00f3c kh\u00f4: D\u00f9ng tinh d\u1ea7u oliu v\u00e0 tr\u1ee9ng g\u00e0: Tr\u1ed9n 3 th\u00eca s\u00fap d\u1ea7u oliu si\u00eau nguy\u00ean ch\u1ea5t v\u1edbi 2 qu\u1ea3 tr\u1ee9ng g\u00e0 v\u00e0 b\u00f4i h\u1ed7n h\u1ee3p n\u00e0y l\u00ean t\u00f3c. Sau \u0111\u00f3, ch\u1edd kho\u1ea3ng 20 ph\u00fat tr\u01b0\u1edbc khi g\u1ed9i s\u1ea1ch \u0111\u1ea7u. N\u1ebfu kh\u00f4ng th\u00edch m\u00f9i c\u1ee7a tr\u1ee9ng g\u00e0 s\u1ed1ng, b\u1ea1n c\u00f3 th\u1ec3 thay th\u1ebf b\u1eb1ng tinh d\u1ea7u tr\u1ee9ng c\u00f3 s\u1eb5n (eyova).   \u0110\u1ed1i v\u1edbi t\u00f3c d\u1ea7u: D\u00f9ng gi\u1ea5m t\u00e1o v\u1edbi chanh: Tr\u1ed9n 1/4 c\u1ed1c gi\u1ea5m t\u00e1o v\u1edbi v\u1ecf b\u00e0o c\u1ee7a m\u1ed9t qu\u1ea3 chanh. B\u00f4i l\u00ean t\u00f3c v\u00e0 ch\u1edd trong v\u00f2ng 15 ph\u00fat \u0111\u1ec3 h\u1ed7n h\u1ee3p c\u00f3 th\u1ec3 th\u1ea5m h\u00fat l\u01b0\u1ee3ng d\u1ea7u nh\u1eddn d\u01b0 th\u1eeba tr\u00ean da \u0111\u1ea7u, sau \u0111\u00f3 g\u1ed9i s\u1ea1ch d\u01b0\u1edbi v\u00f2i sen.   \u0110\u1ed1i v\u1edbi da \u0111\u1ea7u nhi\u1ec1u g\u00e0u: D\u00f9ng chu\u1ed1i, m\u1eadt ong, v\u00e0 tinh d\u1ea7u h\u1ea1nh nh\u00e2n: Nghi\u1ec1n n\u00e1t 1/2 qu\u1ea3 chu\u1ed1i ch\u00edn, th\u00eam v\u00e0o \u0111\u00f3 2 mu\u1ed7ng s\u00fap m\u1eadt ong v\u00e0 m\u1ed9t v\u00e0i gi\u1ecdt tinh d\u1ea7u h\u1ea1nh nh\u00e2n. B\u00f4i h\u1ed7n h\u1ee3p l\u00ean t\u00f3c v\u00e0 qu\u1ea5n l\u1ea1i b\u1eb1ng kh\u0103n t\u1eafm trong v\u00f2ng 20 ph\u00fat tr\u01b0\u1edbc khi g\u1ed9i s\u1ea1ch. B\u1ea1n n\u00ean thoa serum l\u00ean t\u00f3c \u01b0\u1edbt tr\u01b0\u1edbc khi s\u1ea5y ho\u1eb7c t\u00f3c v\u1eeba m\u1edbi s\u1ea5y kh\u00f4. Serum \u0111\u00f3ng vai tr\u00f2 trong vi\u1ec7c gi\u00fap t\u00f3c m\u1ec1m m\u01b0\u1ee3t v\u00e0 \u00f3ng \u1ea3, \u0111\u1ed3ng th\u1eddi gi\u1ea3m thi\u1ec3u vi\u1ec7c l\u00e0m t\u00f3c xo\u0103n l\u1ea1i.  Ch\u1ec9 m\u1ed9t l\u01b0\u1ee3ng r\u1ea5t nh\u1ecf serum l\u00ean t\u00f3c (c\u1ee1 nh\u1ecf h\u01a1n \u0111\u1ed3ng xu l\u00e0 \u0111\u1ee7). Thoa serum l\u00ean ph\u1ea7n ng\u1ecdn v\u00e0 th\u00e2n t\u00f3c. Tr\u00e1nh b\u00f4i l\u00ean ph\u1ea7n ch\u00e2n t\u00f3c; n\u1ebfu kh\u00f4ng, t\u00f3c s\u1ebd c\u00f3 v\u1ebb nh\u1eddn d\u00ednh. \u0110i\u1ec1u quan tr\u1ecdng \u1edf \u0111\u00e2y l\u00e0 b\u1ea1n n\u00ean b\u00f4i m\u1ed9t \u00edt s\u1ea3n ph\u1ea9m b\u1ea3o v\u1ec7 t\u00f3c kh\u1ecfi nhi\u1ec7t tr\u01b0\u1edbc khi t\u00f3c ti\u1ebfp x\u00fac v\u1edbi nhi\u1ec7t \u0111\u1ed9 cao t\u1eeb m\u00e1y k\u1eb9p ho\u1eb7c m\u00e1y s\u1ea5y t\u00f3c. Nhi\u1ec7t \u0111\u00f4 \u0111\u01b0\u1ee3c xem l\u00e0 k\u1ebb th\u00f9 kinh kh\u1ee7ng nh\u1ea5t c\u1ee7a t\u00f3c, v\u00ec v\u1eady \u0111\u1eebng qu\u00ean d\u00f9ng x\u1ecbt d\u01b0\u1ee1ng b\u1ea3o v\u1ec7 t\u00f3c kh\u1ecfi nhi\u1ec7t \u0111\u1ec3 duy tr\u00ec \u0111\u1ed9 \u1ea9m c\u0169ng nh\u01b0 gi\u1ea3m nguy c\u01a1 t\u00f3c b\u1ecb ch\u00e1y v\u00e0 g\u00e3y.  S\u1ea3n ph\u1ea9m b\u1ea3o v\u1ec7 t\u00f3c kh\u1ecfi nhi\u1ec7t c\u00f3 r\u1ea5t nhi\u1ec1u d\u1ea1ng, ch\u1eb3ng h\u1ea1n nh\u01b0 d\u1ea1ng x\u1ecbt d\u01b0\u1ee1ng, serum, mousses t\u1ea1o ki\u1ec3u v\u00e0 kem. Lu\u00f4n b\u00f4i s\u1ea3n ph\u1ea9m n\u00e0y l\u00ean t\u00f3c \u01b0\u1edbt ho\u1eb7c t\u00f3c \u0111ang c\u00f2n \u1ea9m \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o n\u00f3 ng\u1ea5m ho\u00e0n to\u00e0n v\u00e0o t\u00f3c. N\u1ebfu b\u1ea1n thoa l\u00ean t\u00f3c kh\u00f4, s\u1ea3n ph\u1ea9m ch\u1ec9 \u1edf b\u1ec1 m\u1eb7t c\u1ee7a s\u1ee3i t\u00f3c v\u00e0 kh\u00f4ng th\u1ec3 b\u1ea3o v\u1ec7 t\u00f3c m\u1ed9t c\u00e1ch t\u1ed1t nh\u1ea5t. B\u1ea1n c\u0169ng bi\u1ebft vi\u1ec7c b\u1ea3o v\u1ec7 da kh\u1ecfi tia c\u1ef1c t\u00edm \u0111\u1ed9c h\u1ea1i quan tr\u1ecdng nh\u01b0 th\u1ebf n\u00e0o, nh\u01b0ng \u0111\u1ed1i v\u1edbi t\u00f3c th\u00ec sao? Th\u1ef1c ra th\u00ec \u00e1nh m\u1eb7t tr\u1eddi c\u00f3 th\u1ec3 l\u00e0m kh\u00f4 v\u00e0 t\u1ed5n h\u1ea1i t\u00f3c. Do \u0111\u00f3, vi\u1ec7c c\u1ea5p b\u00e1ch kh\u00f4ng k\u00e9m l\u00e0 s\u1eed d\u1ee5ng s\u1ea3n ph\u1ea9m \u0111\u1eb7c bi\u1ec7t c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m thi\u1ec3u t\u00e1c h\u1ea1i c\u1ee7a tia m\u1eb7t tr\u1eddi. S\u1ea3n ph\u1ea9m n\u00e0y c\u00f3 th\u1ec3 gi\u00fap t\u00f3c nhu\u1ed9m highlight tr\u00e1nh b\u1ea1c m\u00e0u qu\u00e1 nhanh v\u00e0 tr\u00f4ng nh\u01b0 ch\u00e1y n\u1eafng, \u0111\u1ed3ng th\u1eddi gi\u00fap m\u00e1i t\u00f3c t\u1ed1i m\u00e0u kh\u00f4ng b\u1ecb ng\u1ea3 m\u00e0u \u0111\u1ed3ng thau ho\u1eb7c m\u00e0u \u0111\u1ecf.  H\u1ea7u h\u1ebft s\u1ea3n ph\u1ea9m ho\u00e0n ch\u1ec9nh gi\u00fap ch\u1ed1ng tia c\u1ef1c t\u00edm bao g\u1ed3m d\u1ea1ng x\u1ecbt d\u01b0\u1ee1ng v\u00e0 d\u1ea1ng d\u1ea7u x\u1ea3 kh\u00f4. N\u00ean nh\u1edb, s\u1ea3n ph\u1ea9m n\u00e0y n\u00ean \u0111\u01b0\u1ee3c thoa l\u00ean t\u00f3c c\u00f2n \u1ea9m. N\u1ebfu kh\u00f4ng, ch\u00fang s\u1ebd ch\u1ec9 n\u1eb1m tr\u00ean b\u1ec1 m\u1eb7t ngo\u00e0i c\u1ee7a t\u00f3c v\u00e0 kh\u00f4ng th\u1ea5m s\u00e2u v\u00e0o b\u00ean trong. N\u00f3i kh\u00f4ng v\u1edbi d\u1ea7u g\u1ed9i \u0111\u1ea7u, d\u1ea7u x\u1ea3 v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c t\u00f3c kh\u00e1c c\u00f3 ch\u1ee9a sulfat, parabens, ho\u1eb7c sodium chlorine. Nh\u1eefng ch\u1ea5t n\u00e0y s\u1ebd t\u00edch l\u0169y trong \u0111\u1ea7u theo th\u1eddi gian v\u00e0 l\u00e0 nguy\u00ean nh\u00e2n l\u00e0m t\u1ed5n h\u1ea1i t\u00f3c v\u00e0 khi\u1ebfn m\u00e1i t\u00f3c tr\u1edf n\u00ean n\u1eb7ng n\u1ec1 h\u01a1n.", "summary": "\u0110\u1eafp m\u1eb7t n\u1ea1 cho t\u00f3c. S\u1eed d\u1ee5ng serum d\u00e0nh cho t\u00f3c. Suy ngh\u0129 \u0111\u1ebfn vi\u1ec7c s\u1eed d\u1ee5ng s\u1ea3n ph\u1ea9m b\u1ea3o v\u1ec7 t\u00f3c kh\u1ecfi nhi\u1ec7t. \u00c1p d\u1ee5ng s\u1ea3n ph\u1ea9m ch\u1ed1ng tia c\u1ef1c t\u00edm (UV). Tr\u00e1nh xa s\u1ea3n ph\u1ea9m t\u00f3c ch\u1ee9a nhi\u1ec1u th\u00e0nh ph\u1ea7n h\u00f3a h\u1ecdc."}
{"source": "B\u1ea1n n\u00ean ch\u1ecdn th\u1eddi \u0111i\u1ec3m y\u00ean t\u0129nh \u0111\u1ec3 xoa b\u00f3p cho m\u00e8o. C\u00f3 th\u1ec3 ch\u00fa m\u00e8o c\u1ee7a b\u1ea1n v\u1eeba \u1edf ngo\u00e0i v\u00e0o v\u00e0 \u0111ang t\u1ef1 m\u00ecnh l\u00e0m v\u1ec7 sinh th\u00e2n th\u1ec3. B\u1ea1n h\u00e3y ch\u1edd \u0111\u1ebfn l\u00fac m\u00e8o kh\u00f4ng b\u1eadn l\u00e0m b\u1ea5t c\u1ee9 vi\u1ec7c g\u00ec \u0111\u1ec3 b\u1eaft \u0111\u1ea7u xoa b\u00f3p. N\u00ean xoa b\u00f3p cho m\u00e8o kho\u1ea3ng 2 ti\u1ebfng sau khi \u0103n \u0111\u1ec3 m\u00e8o c\u00f3 \u0111\u1ee7 th\u1eddi gian ti\u00eau h\u00f3a th\u1ee9c \u0103n. B\u1ea1n n\u00ean ti\u1ebfp c\u1eadn v\u00e0 \u0111\u1ea3m b\u1ea3o m\u00e8o c\u1ea3m th\u1ea5y vui v\u1ebb khi c\u00f3 b\u1ea1n b\u00ean c\u1ea1nh. Th\u1eadm ch\u00ed b\u1ea1n n\u00ean ch\u1edd m\u00e8o t\u1ef1 gi\u00e1c \u0111\u1ebfn b\u00ean thay v\u00ec b\u1eaft m\u00e8o ra kh\u1ecfi ch\u1ed7 d\u1ec5 ch\u1ecbu m\u00e0 n\u00f3 \u0111ang n\u1eb1m. B\u1ea1n c\u00f3 th\u1ec3 ch\u1edd m\u00e8o \u0111\u1ebfn g\u1ea7n, th\u01b0 gi\u00e3n, n\u1eb1m xu\u1ed1ng hay r\u00ean g\u1eeb g\u1eeb ho\u1eb7c r\u00fac v\u00e0o l\u00f2ng b\u1ea1n. Xoa d\u1ecbu v\u00e0 mang l\u1ea1i ni\u1ec1m vui cho m\u00e8o b\u1eb1ng c\u00e1ch gi\u00fap m\u00e8o th\u1ea3 l\u1ecfng t\u00e2m tr\u00ed tr\u01b0\u1edbc. B\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u b\u1eb1ng c\u00e1ch h\u00e1t khe kh\u1ebd ho\u1eb7c d\u00f9ng gi\u1ecdng d\u1ecbu d\u00e0ng \u0111\u1ec3 khen m\u00e8o ngoan. Khi khen m\u00e8o, b\u1ea1n kh\u00f4ng n\u00ean d\u00f9ng gi\u1ecdng qu\u00e1 cao ho\u1eb7c h\u00e9t l\u00ean nh\u01b0 nhi\u1ec1u ng\u01b0\u1eddi v\u1eabn l\u00e0m \u0111\u1ec3 tr\u00e1nh khi\u1ebfn m\u00e8o c\u0103ng th\u1eb3ng h\u01a1n.", "summary": "Ch\u1ecdn \u0111\u00fang th\u1eddi \u0111i\u1ec3m. H\u00e3y \u0111\u1ea3m b\u1ea3o m\u00e8o c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i khi \u1edf b\u00ean b\u1ea1n. N\u00f3i chuy\u1ec7n ho\u1eb7c h\u00e1t cho m\u00e8o nghe."}
{"source": ". Khi th\u01b0 \u0111i\u1ec7n t\u1eed v\u00e0 tin nh\u1eafn ng\u00e0y c\u00e0ng tr\u1edf n\u00ean ti\u1ec7n l\u1ee3i th\u00ec m\u1ed9t b\u1ee9c th\u01b0 vi\u1ebft tay s\u1ebd th\u1eadt l\u00e3ng m\u1ea1n, chu \u0111\u00e1o v\u00e0 t\u00ecnh c\u1ea3m h\u01a1n r\u1ea5t nhi\u1ec1u. N\u1ebfu b\u1ea1n kh\u00f4ng ph\u1ea3i m\u1eabu ng\u01b0\u1eddi c\u00f3 th\u1ec3 n\u00f3i nh\u1eefng l\u1eddi \u0111\u01b0\u1eddng m\u1eadt th\u00ec vi\u1ebft nh\u1eefng l\u1eddi \u0111\u00f3 g\u1eedi cho n\u00e0ng s\u1ebd khi\u1ebfn n\u00e0ng v\u00f4 c\u00f9ng c\u1ea3m \u0111\u1ed9ng.  N\u1ebfu b\u1ea1n d\u00f9ng m\u1ed9t lo\u1ea1i n\u01b0\u1edbc hoa n\u00e0o \u0111\u00f3, h\u00e3y x\u1ecbt m\u1ed9t ch\u00fat l\u00ean b\u1ee9c th\u01b0 tr\u01b0\u1edbc khi g\u1eedi. H\u00e3y c\u1ed1 g\u1eafng b\u00ed m\u1eadt \u0111\u1ec3 b\u1ee9c th\u01b0 v\u00e0o h\u1ed9p c\u01a1m tr\u01b0a ho\u1eb7c ng\u0103n t\u1ee7 c\u1ee7a c\u00f4 \u1ea5y. H\u00e3y l\u00ean k\u1ebf ho\u1ea1ch d\u00e0nh tr\u1ecdn m\u1ed9t ng\u00e0y \u0111\u1ec3 chi\u1ec1u chu\u1ed9ng n\u00e0ng. B\u1ea1n c\u00f3 th\u1ec3 n\u1ea5u c\u01a1m, l\u00e0m to\u00e0n b\u1ed9 vi\u1ec7c nh\u00e0 v\u00e0 m\u00e1t-xa cho c\u00f4 \u1ea5y. M\u1ed9t ng\u00e0y cu\u1ed1i tu\u1ea7n ho\u1eb7c m\u1ed9t ng\u00e0y trong tu\u1ea7n nh\u01b0 v\u1eady ch\u1eafc ch\u1eafn s\u1ebd r\u1ea5t tuy\u1ec7t.  C\u00e1ch n\u00e0y s\u1ebd ph\u00f9 h\u1ee3p nh\u1ea5t n\u1ebfu b\u1ea1n v\u00e0 b\u1ea1n g\u00e1i s\u1ed1ng c\u00f9ng nhau. N\u1ebfu hai b\u1ea1n kh\u00f4ng s\u1ed1ng chung th\u00ec b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 khi\u1ebfn c\u00f4 \u1ea5y b\u1ea5t ng\u1edd b\u1eb1ng nhi\u1ec1u c\u00e1ch. V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 mua cho c\u00f4 \u1ea5y m\u1ed9t ly tr\u00e0 s\u1eefa (n\u1ebfu c\u00f4 \u1ea5y th\u00edch tr\u00e0 s\u1eefa) sau khi tan h\u1ecdc ho\u1eb7c xoa b\u00f3p vai cho c\u00f4 \u1ea5y sau khi t\u1eadp th\u1ec3 thao. M\u1ed9t h\u1ed9p s\u00f4 c\u00f4 la, th\u00fa nh\u1ed3i b\u00f4ng, trang s\u1ee9c, hoa h\u1ed3ng ho\u1eb7c m\u1ed9t b\u00f3 hoa m\u00e0 c\u00f4 \u1ea5y th\u00edch \u0111\u1ec1u l\u00e0 nh\u1eefng m\u00f3n qu\u00e0 l\u00e3ng m\u1ea1n kinh \u0111i\u1ec3n. Tuy nhi\u00ean, b\u1ea1n \u0111\u1eebng ch\u1ecdn ng\u1eabu nhi\u00ean m\u00e0 h\u00e3y ch\u1ecdn theo s\u1edf th\u00edch c\u1ee7a n\u00e0ng. V\u00ed d\u1ee5, n\u1ebfu c\u00f4 \u1ea5y th\u00edch hoa h\u1ed3ng v\u00e0ng, h\u00e3y t\u1eb7ng hoa h\u1ed3ng v\u00e0ng cho c\u00f4 \u1ea5y. N\u1ebfu c\u00f4 \u1ea5y th\u00edch b\u00e1nh s\u00f4 c\u00f4 la b\u01a1 \u0111\u1eadu ph\u1ed9ng, h\u00e3y l\u00e0m c\u00f4 \u1ea5y b\u1ea5t ng\u1edd b\u1eb1ng m\u00f3n b\u00e1nh y\u00eau th\u00edch n\u00e0y, c\u00f2n n\u1ebfu c\u00f4 \u1ea5y th\u00edch h\u01b0\u01a1u cao c\u1ed5, b\u1ea1n c\u00f3 th\u1ec3 t\u1eb7ng cho c\u00f4 \u1ea5y m\u1ed9t ch\u00fa h\u01b0\u01a1u cao c\u1ed5 nh\u1ed3i b\u00f4ng \u0111\u00e1ng y\u00eau. H\u00e3y t\u1eb7ng m\u1ed9t quy\u1ec3n s\u00e1ch c\u1ee7a t\u00e1c gi\u1ea3 m\u00e0 c\u00f4 \u1ea5y h\u00e2m m\u1ed9, album m\u1edbi nh\u1ea5t c\u1ee7a nh\u00f3m nh\u1ea1c c\u00f4 \u1ea5y th\u1ea7n t\u01b0\u1ee3ng ho\u1eb7c v\u00e9 xem m\u1ed9t b\u1ed9 phim bom t\u1ea5n. Nh\u1eefng m\u00f3n qu\u00e0 n\u00e0y s\u1ebd th\u1ec3 hi\u1ec7n r\u1eb1ng b\u1ea1n kh\u00f4ng ch\u1ec9 l\u00e0 ng\u01b0\u1eddi hi\u1ec3u nh\u1eefng s\u1edf th\u00edch c\u1ee7a c\u00f4 \u1ea5y m\u00e0 c\u00f2n d\u00e0nh c\u1ea3 th\u1eddi gian t\u00e2m huy\u1ebft c\u1ee7a m\u00ecnh \u0111\u1ec3 ch\u1ecdn l\u1ef1a ch\u1ee9 kh\u00f4ng ph\u1ea3i ch\u1ec9 l\u00e0m nh\u1eefng \u0111i\u1ec1u l\u00e3ng m\u1ea1n vi\u1ec5n v\u00f4ng. \u0110\u00e2y s\u1ebd l\u00e0 m\u1ed9t m\u00f3n qu\u00e0 v\u00f4 c\u00f9ng tuy\u1ec7t v\u1eddi n\u1ebfu b\u1ea1n g\u00e1i c\u1ee7a b\u1ea1n th\u00edch nghe nh\u1ea1c khi \u0111i tr\u00ean \u0111\u01b0\u1eddng ho\u1eb7c khi t\u1eadp th\u1ec3 d\u1ee5c. B\u1ea1n c\u00f3 th\u1ec3 n\u00e9n nh\u1eefng b\u00e0i h\u00e1t ghi d\u1ea5u k\u1ef7 ni\u1ec7m t\u00ecnh y\u00eau c\u1ee7a hai ng\u01b0\u1eddi ho\u1eb7c khi\u1ebfn c\u00f4 \u1ea5y nh\u1edb v\u1ec1 b\u1ea1n v\u00e0o m\u1ed9t \u0111\u0129a CD. Ho\u1eb7c b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 ch\u1ec9 ch\u1ecdn nh\u1eefng b\u00e0i h\u00e1t m\u00e0 c\u00f4 \u1ea5y th\u00edch. N\u1ebfu bi\u1ebft c\u00f4 \u1ea5y s\u1ebd c\u1ea3m \u0111\u1ed9ng, b\u1ea1n c\u00f3 th\u1ec3 nh\u1eafn nh\u1ee7 m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3 l\u00e3ng m\u1ea1n v\u00e0 t\u00ecnh c\u1ea3m v\u1edbi c\u00f4 \u1ea5y \u1edf \u0111\u1ea7u \u0111\u0129a CD. H\u00e3y c\u00f9ng l\u00e0m m\u1ed9t \u0111i\u1ec1u g\u00ec chi\u1ec1u theo \u00fd n\u00e0ng cho d\u00f9 \u0111\u00f3 kh\u00f4ng ph\u1ea3i s\u1edf th\u00edch c\u1ee7a b\u1ea1n. V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u01b0a c\u00f4 \u1ea5y \u0111i mua s\u1eafm h\u1eb3n m\u1ed9t ng\u00e0y, ho\u1eb7c \u0111\u01b0a c\u00f4 \u1ea5y \u0111i xem phim, xem h\u00f2a nh\u1ea1c, th\u0103m b\u1ea3o t\u00e0ng, v\u01b0\u1eddn b\u00e1ch th\u00fa, ho\u1eb7c v\u01b0\u1eddn b\u00e1ch th\u1ea3o. H\u00e3y th\u1eed l\u00e0m nh\u1eefng vi\u1ec7c m\u00e0 b\u1ea1n v\u00e0 c\u00f4 \u1ea5y th\u01b0\u1eddng n\u00f3i \u0111\u1ebfn nh\u01b0ng ch\u01b0a c\u00f3 c\u01a1 h\u1ed9i c\u00f9ng l\u00e0m v\u1edbi nhau. V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n \u0111\u1ecbnh r\u1ee7 c\u00f4 \u1ea5y \u0111i xem m\u1ed9t b\u1ed9 phim m\u1edbi ra m\u1eaft, h\u00e3y ki\u1ec3m tra th\u1eddi gian bi\u1ec3u \u0111\u1ec3 t\u00ecm ra m\u1ed9t ng\u00e0y c\u1ea3 hai b\u1ea1n \u0111\u1ec1u r\u1ea3nh, sau \u0111\u00f3 n\u00f3i v\u1edbi c\u00f4 \u1ea5y r\u1eb1ng ng\u00e0y h\u00f4m \u0111\u00f3 b\u1ea1n r\u1ea3nh v\u00e0 n\u1ebfu c\u00f4 \u1ea5y c\u0169ng r\u1ea3nh th\u00ec b\u1ea1n mu\u1ed1n \u0111i xem phim c\u00f9ng c\u00f4 \u1ea5y. N\u1ebfu b\u1ea1n \u0111\u00e3 ch\u1ecdn \u0111\u00fang v\u00e0o ng\u00e0y c\u00f4 \u1ea5y \u0111\u01b0\u1ee3c ngh\u1ec9 th\u00ec h\u1eb3n c\u00f4 \u1ea5y s\u1ebd r\u1ea5t ph\u1ea5n kh\u00edch v\u00ec cu\u1ed1i c\u00f9ng hai b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u00e0nh th\u1eddi gian h\u1eb9n h\u00f2 c\u00f9ng nhau. M\u1ed9t cu\u1ed1n album ng\u1eadp tr\u00e0n k\u1ef7 ni\u1ec7m c\u1ee7a hai ng\u01b0\u1eddi ch\u1eafc ch\u1eafn s\u1ebd khi\u1ebfn n\u00e0ng r\u1ea5t b\u1ea5t ng\u1edd. B\u1ea1n ch\u1ec9 c\u1ea7n ch\u1ecdn nh\u1eefng b\u1ee9c \u1ea3nh ch\u1ee9a nhi\u1ec1u k\u1ef7 ni\u1ec7m t\u1eeb khi hai b\u1ea1n quen nhau cho \u0111\u1ebfn hi\u1ec7n t\u1ea1i, ho\u1eb7c t\u1ec9 m\u1ec9 h\u01a1n th\u00ec d\u01b0\u1edbi m\u1ed7i b\u1ee9c h\u00ecnh b\u1ea1n h\u00e3y vi\u1ebft ng\u1eafn g\u1ecdn nh\u1eefng t\u00e2m t\u01b0 t\u00ecnh c\u1ea3m c\u1ee7a m\u00ecnh d\u00e0nh cho c\u00f4 \u1ea5y. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 l\u00e0m cho cu\u1ed1n album tr\u1edf n\u00ean th\u00fa v\u1ecb h\u01a1n b\u1eb1ng c\u00e1ch th\u00eam m\u1ed9t s\u1ed1 \u0111\u1ed3 trang tr\u00ed nh\u01b0 c\u00e1c lo\u1ea1i cu\u1ed1ng v\u00e9 hay h\u00ecnh d\u00e1n c\u00f3 \u00fd ngh\u0129a v\u1edbi hai b\u1ea1n. D\u00f9 ch\u1ec9 l\u00e0 m\u1ed9t h\u00e0nh \u0111\u1ed9ng nh\u1ecf c\u0169ng c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n th\u1ec3 hi\u1ec7n s\u1ef1 quan t\u00e2m d\u00e0nh cho c\u00f4 \u1ea5y. H\u00e3y t\u1eadn d\u1ee5ng t\u1eebng c\u01a1 h\u1ed9i trong ng\u00e0y \u0111\u1ec3 l\u00e0m c\u00f4 \u1ea5y b\u1ea5t ng\u1edd. V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3:   Gi\u00fap s\u1ea1c \u0111i\u1ec7n tho\u1ea1i l\u00fac c\u00f4 \u1ea5y kh\u00f4ng \u0111\u1ec3 \u00fd. N\u1ebfu b\u1ea1n g\u00e1i c\u1ee7a b\u1ea1n hay qu\u00ean kh\u00f4ng s\u1ea1c \u0111i\u1ec7n tho\u1ea1i th\u00ec h\u00e0nh \u0111\u1ed9ng n\u00e0y ch\u1eafc ch\u1eafn s\u1ebd khi\u1ebfn c\u00f4 \u1ea5y b\u1ea5t ng\u1edd. H\u00e3y gi\u00fap c\u00f4 \u1ea5y c\u1eafm s\u1ea1c tr\u01b0\u1edbc khi ra v\u1ec1 ho\u1eb7c tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u xem phim.  Khen c\u00f4 \u1ea5y. Nh\u1eefng l\u1eddi khen lu\u00f4n mang \u0111\u1ebfn s\u1ef1 b\u1ea5t ng\u1edd. V\u00e0o nh\u1eefng l\u00fac kh\u00f4ng ng\u1edd nh\u1ea5t, ch\u1eb3ng h\u1ea1n nh\u01b0 v\u00e0o bu\u1ed5i s\u00e1ng khi v\u1eeba th\u1ee9c d\u1eady, b\u1ea1n h\u00e3y n\u00f3i r\u1eb1ng c\u00f4 \u1ea5y th\u1eadt \u0111\u1eb9p, ho\u1eb7c c\u00f4 \u1ea5y th\u1eadt r\u1ea1ng ng\u1eddi khi k\u1ec3 cho b\u1ea1n nghe v\u1ec1 cu\u1ed1n s\u00e1ch m\u1edbi \u0111\u1ecdc xong.  \u0110\u1ec3 l\u1ea1i l\u1eddi nh\u1eafn \u1edf nh\u1eefng n\u01a1i b\u1ea5t ng\u1edd. M\u1ed9t l\u1eddi nh\u1eafn \u0111\u01a1n gi\u1ea3n nh\u01b0 \u201cV\u1edbi anh, em l\u00e0 ng\u01b0\u1eddi con g\u00e1i tuy\u1ec7t v\u1eddi nh\u1ea5t!\u201d ho\u1eb7c \u201cCh\u00fac em ng\u00e0y m\u1edbi t\u1ed1t l\u00e0nh!\u201d ch\u1eafc ch\u1eafn s\u1ebd khi\u1ebfn c\u00f4 \u1ea5y r\u1ea5t vui. H\u00e3y b\u00ed m\u1eadt \u0111\u1ec3 l\u1ea1i nh\u1eefng tin nh\u1eafn nh\u01b0 v\u1eady tr\u00ean b\u00e0n \u0103n ho\u1eb7c \u1edf nh\u1eefng n\u01a1i c\u00f4 \u1ea5y s\u1ebd nh\u00ecn th\u1ea5y. B\u1ea1n ch\u1ec9 n\u00ean ch\u1ecdn c\u00e1ch n\u00e0y n\u1ebfu bi\u1ebft ch\u1eafc l\u00e0 c\u00f4 \u1ea5y s\u1ebd th\u00edch. N\u1ebfu c\u00f4 \u1ea5y th\u00edch l\u00e0m t\u00e2m \u0111i\u1ec3m c\u1ee7a s\u1ef1 ch\u00fa \u00fd th\u00ec m\u1ed9t b\u1eefa ti\u1ec7c b\u1ea5t ng\u1edd v\u00e0o ng\u00e0y sinh nh\u1eadt ho\u1eb7c ng\u00e0y c\u00f4 \u1ea5y t\u1ed1t nghi\u1ec7p s\u1ebd r\u1ea5t tuy\u1ec7t v\u1eddi. Tuy nhi\u00ean n\u1ebfu c\u00f4 \u1ea5y l\u00e0 m\u1ed9t ng\u01b0\u1eddi hay ng\u1ea1i ng\u00f9ng, lo l\u1eafng, h\u01b0\u1edbng n\u1ed9i th\u00ec b\u1ea1n n\u00ean ch\u1ecdn c\u00e1ch th\u1ec3 hi\u1ec7n t\u00ecnh c\u1ea3m n\u00e0o \u0111\u00f3 ri\u00eang t\u01b0 h\u01a1n. B\u00ean c\u1ea1nh b\u1ea1n b\u00e8 c\u1ee7a m\u00ecnh, b\u1ea1n nh\u1edb m\u1eddi c\u1ea3 b\u1ea1n b\u00e8 v\u00e0 gia \u0111\u00ecnh c\u1ee7a c\u00f4 \u1ea5y. H\u00e3y t\u00ecm hi\u1ec3u k\u1ef9 v\u1ec1 m\u1ed9t \u0111\u1ecba \u0111i\u1ec3m m\u00e0 b\u1ea1n lu\u00f4n mu\u1ed1n gh\u00e9 th\u0103m. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ecdc c\u00e1c \u1ea5n ph\u1ea9m qu\u1ea3ng c\u00e1o v\u00e0 d\u1ef1 tr\u00f9 chi ph\u00ed cho to\u00e0n b\u1ed9 chuy\u1ebfn \u0111i. Sau khi \u0111\u00e3 thu x\u1ebfp \u1ed5n th\u1ecfa, h\u00e3y cho c\u00f4 \u1ea5y bi\u1ebft l\u00e0 cu\u1ed1i c\u00f9ng th\u00ec hai b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n k\u1ef3 ngh\u1ec9 trong m\u01a1 c\u1ee7a m\u00ecnh. \u0110\u01b0\u01a1ng nhi\u00ean l\u00e0 b\u1ea1n n\u00ean ch\u1ecdn m\u1ed9t \u0111\u1ecba \u0111i\u1ec3m n\u00e0o \u0111\u00f3 m\u00e0 c\u00f4 \u1ea5y c\u0169ng th\u00edch nh\u00e9.", "summary": "Vi\u1ebft th\u01b0 t\u00ecnh Th\u1ec3 hi\u1ec7n r\u1eb1ng b\u1ea1n mu\u1ed1n c\u00f4 \u1ea5y \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n. T\u1eb7ng nh\u1eefng m\u00f3n qu\u00e0 truy\u1ec1n th\u1ed1ng. T\u1eb7ng nh\u1eefng th\u1ee9 c\u00f4 \u1ea5y th\u00edch. L\u00e0m m\u1ed9t \u0111\u0129a nh\u1ea1c CD t\u1eb7ng cho c\u00f4 \u1ea5y. L\u00ean k\u1ebf ho\u1ea1ch c\u00f9ng \u0111i ch\u01a1i. L\u00e0m m\u1ed9t album \u1ea3nh. L\u00e0m c\u00f4 \u1ea5y b\u1ea5t ng\u1edd b\u1eb1ng nh\u1eefng \u0111i\u1ec1u nh\u1ecf nh\u1eb7t. C\u00f9ng m\u1ecdi ng\u01b0\u1eddi t\u1ed5 ch\u1ee9c m\u1ed9t b\u1eefa ti\u1ec7c b\u1ea5t ng\u1edd. Chu\u1ea9n b\u1ecb to\u00e0n b\u1ed9 th\u00f4ng tin cho m\u1ed9t k\u1ef3 ngh\u1ec9."}
{"source": "Nh\u00e2n c\u00e1ch \u0111\u1ea1o \u0111\u1ee9c t\u1ed1t th\u01b0\u1eddng c\u00f3 ngh\u0129a l\u00e0 kh\u00f4ng vi ph\u1ea1m lu\u1eadt ph\u00e1p v\u00e0 \u0111\u00e1p \u1ee9ng \u0111\u1ea7y \u0111\u1ee7 t\u1ea5t c\u1ea3 ngh\u0129a v\u1ee5 ph\u00e1p l\u00fd c\u1ee7a b\u1ea1n, ch\u1eb3ng h\u1ea1n nh\u01b0 n\u1ed9p thu\u1ebf v\u00e0 thanh to\u00e1n ti\u1ec1n h\u1ed7 tr\u1ee3 con c\u00e1i. N\u1ebfu c\u00f3 ph\u1ea1m t\u1ed9i h\u00ecnh s\u1ef1, b\u1ea1n h\u00e3y tham kh\u1ea3o lu\u1eadt s\u01b0 nh\u1eadp c\u01b0. Th\u00e0nh vi\u00ean c\u1ee7a qu\u00e2n \u0111\u1ed9i ph\u1ea3i ch\u1ee9ng m\u00ecnh \u0111\u01b0\u1ee3c h\u1ecd c\u00f3 th\u1ec3 \u0111\u1ecdc, vi\u1ebft v\u00e0 n\u00f3i ti\u1ebfng Anh. H\u1ecd c\u0169ng ph\u1ea3i ch\u1ee9ng t\u1ecf am hi\u1ec3u v\u1ec1 ch\u00ednh ph\u1ee7 v\u00e0 l\u1ecbch s\u1eed Hoa K\u1ef3, t\u1ee9c l\u00e0 gi\u00e1o d\u1ee5c c\u00f4ng d\u00e2n. B\u1ea1n s\u1ebd ph\u1ea3i v\u01b0\u1ee3t qua k\u1ef3 thi ti\u1ebfng Anh v\u00e0 c\u1ea3 gi\u00e1o d\u1ee5c c\u00f4ng d\u00e2n. B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm th\u00f4ng tin v\u1ec1 k\u1ef3 thi tr\u00ean tr\u1ef1c tuy\u1ebfn. N\u1ebfu ph\u1ee5c v\u1ee5 trong th\u1eddi b\u00ecnh, b\u1ea1n c\u00f3 th\u1ec3 n\u1ed9p \u0111\u01a1n xin nh\u1eadp qu\u1ed1c t\u1ecbch n\u1ebfu b\u1ea1n \u0111\u00e1p \u1ee9ng c\u00e1c y\u00eau c\u1ea7u sau:  Ph\u1ee5c v\u1ee5 trong qu\u00e2n \u0111\u1ed9i \u00edt nh\u1ea5t trong m\u1ed9t n\u0103m. \u0110\u01b0\u1ee3c c\u1ea5p th\u1ebb xanh. N\u1ed9p \u0111\u01a1n trong khi v\u1eabn \u0111ang ph\u1ee5c v\u1ee5 trong qu\u00e2n \u0111\u1ed9i ho\u1eb7c trong v\u00f2ng s\u00e1u th\u00e1ng sau khi ho\u00e0n th\u00e0nh ngh\u0129a v\u1ee5 qu\u00e2n s\u1ef1. Qua m\u1ed7i giai \u0111o\u1ea1n chi\u1ebfn s\u1ef1, y\u00eau c\u1ea7u nh\u1eadp t\u1ecbch s\u1ebd kh\u00e1c nhau. T\u1eeb n\u0103m 2002 \u0111\u1ebfn nay M\u1ef9 v\u1eabn duy tr\u00ec chung m\u1ed9t giai \u0111o\u1ea1n, v\u00e0 giai \u0111o\u1ea1n n\u00e0y s\u1ebd k\u00e9o d\u00e0i cho \u0111\u1ebfn khi T\u1ed5ng th\u1ed1ng ch\u1ec9 \u0111\u1ecbnh \u0111\u00e3 k\u1ebft th\u00fac. Trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y, t\u1ea5t c\u1ea3 c\u00e1c th\u00e0nh vi\u00ean c\u1ee7a qu\u00e2n \u0111\u1ed9i c\u00f3 th\u1ec3 n\u1ed9p \u0111\u01a1n ngay \u0111\u1ec3 xin nh\u1eadp qu\u1ed1c t\u1ecbch. M\u1ed7i c\u0103n c\u1ee9 qu\u00e2n s\u1ef1 \u0111\u1ec1u c\u00f3 ng\u01b0\u1eddi ph\u1ee5 tr\u00e1ch \u0111\u1ec3 li\u00ean l\u1ea1c v\u1ec1 v\u1ea5n \u0111\u1ec1 n\u00e0y. Ng\u01b0\u1eddi li\u00ean l\u1ea1c th\u01b0\u1eddng l\u00e0 nh\u00e2n vi\u00ean ho\u1eb7c s\u0129 quan ng\u00e0nh lu\u1eadt qu\u00e2n s\u1ef1. B\u1ea1n c\u1ea7n ph\u1ea3i ho\u00e0n th\u00e0nh M\u1eabu N-400 v\u00e0 M\u1eabu N-426. Li\u00ean h\u1ec7 v\u1edbi nh\u00e2n vi\u00ean n\u00e0y \u0111\u1ec3 c\u00f3 \u0111\u1ea7y \u0111\u1ee7 th\u00f4ng tin. B\u1ea1n \u0111\u01b0\u1ee3c mi\u1ec5n ph\u00ed n\u1ed9p \u0111\u01a1n xin nh\u1eadp t\u1ecbch.  USCIS c\u00f3 c\u00e1c chuy\u00ean gia ch\u0103m s\u00f3c kh\u00e1ch h\u00e0ng \u0111\u1ec3 tr\u1ea3 l\u1eddi c\u00e2u h\u1ecfi cho qu\u00e2n nh\u00e2n v\u00e0 gia \u0111\u00ecnh c\u1ee7a h\u1ecd. N\u1ebfu c\u1ea7n h\u1ed7 tr\u1ee3, b\u1ea1n h\u00e3y g\u1ecdi s\u1ed1 1-877-247-4645 t\u1eeb Th\u1ee9 Hai \u0111\u1ebfn Th\u1ee9 S\u00e1u, 8 gi\u1edd s\u00e1ng \u0111\u1ebfn 4 gi\u1edd chi\u1ec1u. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 g\u1eedi email \u0111\u1ebfn militaryinfo.nsc@dhs.gov. Tr\u01b0\u1edbc khi tr\u1edf th\u00e0nh c\u00f4ng d\u00e2n M\u1ef9, b\u1ea1n ph\u1ea3i th\u1ec3 hi\u1ec7n s\u1ef1 g\u1eafn b\u00f3 v\u1edbi Hi\u1ebfn ph\u00e1p Hoa K\u1ef3 b\u1eb1ng c\u00e1ch tuy\u00ean th\u1ec7 trung th\u00e0nh.", "summary": "Kh\u1ecfe m\u1ea1nh v\u00e0 nh\u00e2n c\u00e1ch \u0111\u1ea1o \u0111\u1ee9c t\u1ed1t. Ch\u1ee9ng m\u00ecnh tr\u00ecnh \u0111\u1ed9 ti\u1ebfng Anh v\u00e0 gi\u00e1o d\u1ee5c c\u00f4ng d\u00e2n Hoa K\u1ef3. Ph\u1ee5c v\u1ee5 trong th\u1eddi b\u00ecnh. Ph\u1ee5c v\u1ee5 trong th\u1eddi chi\u1ebfn. Xin qu\u1ed1c t\u1ecbch. Tuy\u00ean th\u1ec7."}
{"source": "T\u1ed1c \u0111\u1ed9 t\u1ea3i l\u00ean v\u00e0 t\u1ea3i xu\u1ed1ng tr\u00ean m\u00e1y ch\u1ee7 FTP s\u1ebd nhanh h\u01a1n khi b\u1ea1n s\u1eed d\u1ee5ng m\u00e1y kh\u00e1ch \u0111\u1ec3 k\u1ebft n\u1ed1i. FileZilla l\u00e0 m\u1ed9t trong nh\u1eefng m\u00e1y ch\u1ee7 FTP kh\u1ea3 d\u1ee5ng ph\u1ed5 bi\u1ebfn nh\u1ea5t. \u0110\u1ec3 t\u1ea3i ch\u01b0\u01a1ng tr\u00ecnh, h\u00e3y truy c\u1eadp https://filezilla-project.org b\u1eb1ng tr\u00ecnh duy\u1ec7t web tr\u00ean m\u00e1y t\u00ednh, sau \u0111\u00f3:  Nh\u1ea5p v\u00e0o Download FileZilla Client (T\u1ea3i m\u00e1y kh\u00e1ch FileZilla) Nh\u1ea5p v\u00e0o Download FileZilla Client tr\u00ean trang ti\u1ebfp theo. Nh\u1ea5p v\u00e0o n\u00fat Download (T\u1ea3i xu\u1ed1ng) m\u00e0u xanh l\u00e1 n\u1eb1m b\u00ean d\u01b0\u1edbi ti\u00eau \u0111\u1ec1 \"FileZilla\". FileZilla l\u00e0 m\u1ed9t v\u00ed d\u1ee5, b\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng b\u1ea5t k\u1ef3 m\u00e1y ch\u1ee7 FTP n\u00e0o kh\u00e1c theo c\u00e1ch t\u01b0\u01a1ng t\u1ef1. Qu\u00e1 tr\u00ecnh n\u00e0y s\u1ebd kh\u00e1c nhau t\u00f9y v\u00e0o h\u1ec7 \u0111i\u1ec1u h\u00e0nh c\u1ee7a m\u00e1y t\u00ednh:   V\u1edbi Windows \u2014 B\u1ea1n nh\u1ea5p \u0111\u00fap v\u00e0o t\u1eadp tin thi\u1ebft l\u1eadp FileZilla, nh\u1ea5p Yes khi t\u00f9y ch\u1ecdn hi\u1ec7n ra, ch\u1ecdn I agree (T\u00f4i \u0111\u1ed3ng \u00fd), nh\u1ea5p ti\u1ebfp v\u00e0o Next (Ti\u1ebfp theo) b\u1ed1n l\u1ea7n, b\u1ecf ch\u1ecdn \u00f4 tr\u00ean trang Driver Update (C\u1eadp nh\u1eadt tr\u00ecnh \u0111i\u1ec1u khi\u1ec3n), nh\u1ea5p Next, b\u1ecf \u0111\u00e1nh d\u1ea5u \u00f4 tr\u00ean trang WinZIP r\u1ed3i nh\u1ea5p v\u00e0o Next.  V\u1edbi Mac \u2014 B\u1ea1n nh\u1ea5p \u0111\u00fap v\u00e0o t\u1eadp tin DMG c\u1ee7a FileZilla v\u1eeba t\u1ea3i v\u1ec1, k\u00e9o bi\u1ec3u t\u01b0\u1ee3ng \u1ee9ng d\u1ee5ng FileZilla th\u1ea3 v\u00e0o th\u01b0 m\u1ee5c \"Applications\" (\u1ee8ng d\u1ee5ng) r\u1ed3i ti\u1ebfn h\u00e0nh theo h\u01b0\u1edbng d\u1eabn tr\u00ean m\u00e0n h\u00ecnh cho \u0111\u1ebfn khi FileZilla b\u1eaft \u0111\u1ea7u c\u00e0i \u0111\u1eb7t. Sau khi FileZilla c\u00e0i \u0111\u1eb7t xong, h\u00e3y nh\u1ea5p v\u00e0o Finish (Ho\u00e0n t\u1ea5t) v\u1edbi \u00f4 \"Start FileZilla now\" (Kh\u1edfi \u0111\u1ed9ng FileZilla ngay b\u00e2y gi\u1edd) \u0111\u01b0\u1ee3c \u0111\u00e1nh d\u1ea5u s\u1eb5n, ho\u1eb7c b\u1ea1n c\u00f3 th\u1ec3 nh\u1ea5p \u0111\u00fap v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng \u1ee9ng d\u1ee5ng FileZilla tr\u00ean m\u00e0n h\u00ecnh desktop (Windows) ho\u1eb7c trong th\u01b0 m\u1ee5c Applications (Mac) \u0111\u1ec3 m\u1edf. B\u1ea1n h\u00e3y \u0111i\u1ec1n v\u00e0o c\u00e1c tr\u01b0\u1eddng sau \u1edf \u0111\u1ea7u c\u1eeda s\u1ed5 FileZilla:   Host \u2014 \u0110\u1ecba ch\u1ec9 c\u1ee7a m\u00e1y ch\u1ee7 FTP.  Username \u2014 T\u00ean \u0111\u0103ng nh\u1eadp (n\u1ebfu kh\u00f4ng c\u00f3 t\u00ean \u0111\u0103ng nh\u1eadp, h\u00e3y g\u00f5 anonymous).  Password \u2014 M\u1eadt kh\u1ea9u \u0111\u1ec3 \u0111\u0103ng nh\u1eadp m\u00e1y ch\u1ee7 FTP (\u0111\u1ec3 tr\u1ed1ng n\u1ebfu nh\u01b0 kh\u00f4ng c\u00f3 m\u1eadt kh\u1ea9u).  Port \u2014 S\u1ed1 c\u1ed5ng c\u1ee7a m\u00e1y ch\u1ee7 FTP. T\u00f9y ch\u1ecdn n\u1eb1m \u1edf g\u00f3c tr\u00ean b\u00ean ph\u1ea3i c\u1eeda s\u1ed5 FileZilla. FileZilla s\u1ebd b\u1eaft \u0111\u1ea7u k\u1ebft n\u1ed1i v\u1edbi m\u00e1y ch\u1ee7. Sau khi k\u1ebft n\u1ed1i, c\u00e2y th\u01b0 m\u1ee5c FTP s\u1ebd hi\u1ec7n ra b\u00ean ph\u1ea3i c\u1eeda s\u1ed5. Khung tr\u00ean c\u00f9ng th\u1ec3 hi\u1ec7n c\u1ea5u tr\u00fac c\u00e2y, c\u00f2n khung ph\u00eda d\u01b0\u1edbi hi\u1ec3n th\u1ecb n\u1ed9i dung trong t\u1eebng th\u01b0 m\u1ee5c. L\u00fac n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u t\u1ea3i l\u00ean v\u00e0 t\u1ea3i xu\u1ed1ng d\u1eef li\u1ec7u.  M\u1ed7i khi b\u1ea1n thay \u0111\u1ed5i th\u01b0 m\u1ee5c, m\u1ed9t l\u1ec7nh nh\u1ecf s\u1ebd \u0111\u01b0\u1ee3c g\u1eedi \u0111\u1ebfn m\u00e1y ch\u1ee7. Do \u0111\u00f3 s\u1ebd c\u00f3 \u0111\u1ed9 tr\u1ec5 ng\u1eafn m\u1ed7i khi b\u1ea1n chuy\u1ec3n \u0111\u1ed5i gi\u1eefa c\u00e1c th\u01b0 m\u1ee5c. B\u1ea1n c\u00f3 th\u1ec3 nh\u1eadp th\u01b0 m\u1ee5c ch\u00ednh x\u00e1c v\u00e0o thanh ph\u00eda tr\u00ean c\u00f9ng b\u00ean ph\u1ea3i. L\u1ed7i s\u1ebd hi\u1ec7n ra khi b\u1ea1n truy c\u1eadp nh\u1eefng th\u01b0 m\u1ee5c m\u00e0 m\u00ecnh kh\u00f4ng c\u00f3 quy\u1ec1n.", "summary": "T\u1ea3i FileZilla. C\u00e0i \u0111\u1eb7t FileZilla. M\u1edf FileZilla. Nh\u1eadp th\u00f4ng tin m\u00e1y ch\u1ee7 FTP. Nh\u1ea5p v\u00e0o Quickconnect (K\u1ebft n\u1ed1i nhanh). Xem n\u1ed9i dung tr\u00ean m\u00e1y ch\u1ee7 FTP."}
{"source": "Trong su\u1ed1t giai \u0111o\u1ea1n h\u01b0ng c\u1ea3m, b\u1ea1n th\u01b0\u1eddng c\u1ea3m th\u1ea5y ph\u1ea5n kh\u00edch, s\u00e1ng t\u1ea1o, v\u00e0 nh\u1eadn th\u1ee9c t\u0103ng cao. Giai \u0111o\u1ea1n h\u01b0ng c\u1ea3m c\u00f3 th\u1ec3 k\u00e9o d\u00e0i v\u00e0i ti\u1ebfng ho\u1eb7c v\u00e0i ng\u00e0y hay v\u00e0i tu\u1ea7n. Mayo Clinic m\u00f4 t\u1ea3 d\u1ea5u hi\u1ec7u h\u01b0ng c\u1ea3m bao g\u1ed3m:  C\u00f3 c\u1ea3m gi\u00e1c \"say,\" qu\u00e1 say, v\u00e0 th\u1eadm ch\u00ed trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p c\u1ea3m th\u1ea5y nh\u01b0 th\u1ec3 b\u1ea5t kh\u1ea3 chi\u1ebfn b\u1ea1i. T\u00ecnh tr\u1ea1ng n\u00e0y th\u01b0\u1eddng k\u00e8m theo c\u1ea3m gi\u00e1c c\u00f3 s\u1ee9c m\u1ea1nh \u0111\u1eb7c bi\u1ec7t hay gi\u1ed1ng nh\u01b0 th\u00e1nh th\u1ea7n. Tr\u1ea3i qua t\u00ecnh tr\u1ea1ng bi\u1ebfn \u0111\u1ed5i suy ngh\u0129 li\u00ean t\u1ee5c. T\u01b0 duy thay \u0111\u1ed5i t\u1eeb l\u0129nh v\u1ef1c n\u00e0y sang l\u0129nh v\u1ef1c kh\u00e1c m\u1ed9t c\u00e1ch nhanh ch\u00f3ng khi\u1ebfn cho vi\u1ec7c duy tr\u00ec hay t\u1eadp trung v\u00e0o m\u1ed9t ch\u1ee7 \u0111\u1ec1 tr\u1edf n\u00ean kh\u00f3 kh\u0103n. N\u00f3i chuy\u1ec7n qu\u00e1 nhanh \u0111\u1ebfn n\u1ed7i ng\u01b0\u1eddi kh\u00e1c kh\u00f4ng hi\u1ec3u \u0111\u01b0\u1ee3c n\u1ed9i dung, v\u00e0 c\u1ea3m th\u1ea5y b\u1ed3n ch\u1ed3n lo l\u1eafng. Th\u1ee9c tr\u1eafng \u0111\u00eam ho\u1eb7c ch\u1ec9 ng\u1ee7 v\u00e0i ti\u1ebfng, nh\u01b0ng qua ng\u00e0y h\u00f4m sau kh\u00f4ng h\u1ec1 c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi. Th\u1ef1c hi\u1ec7n h\u00e0nh vi li\u1ec1u l\u0129nh. Trong giai \u0111o\u1ea1n h\u01b0ng c\u1ea3m, b\u1ec7nh nh\u00e2n c\u00f3 th\u1ec3 quan h\u1ec7 v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi v\u00e0 kh\u00f4ng s\u1eed d\u1ee5ng bi\u1ec7n ph\u00e1p ph\u00f2ng ng\u1eeba. Ng\u01b0\u1eddi n\u00e0y c\u00f3 th\u1ec3 ch\u01a1i c\u1edd b\u1ea1c v\u1edbi s\u1ed1 ti\u1ec1n l\u1edbn ho\u1eb7c \u0111\u1ea7u t\u01b0 m\u1ea1o hi\u1ec3m, ti\u00eau ti\u1ec1n cho nh\u1eefng m\u00f3n h\u00e0ng \u0111\u1eaft \u0111\u1ecf, hay ngh\u1ec9 vi\u1ec7c, v.v... R\u1ea5t d\u1ec5 c\u00e1u k\u1ec9nh v\u00e0 kh\u00f3 ch\u1ecbu v\u1edbi ng\u01b0\u1eddi kh\u00e1c. T\u00ecnh tr\u1ea1ng n\u00e0y c\u00f3 th\u1ec3 leo thang tr\u1edf th\u00e0nh h\u00e0nh vi g\u00e2y g\u1ed5 v\u00e0 \u0111\u00e1nh nhau v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng c\u00f9ng chung suy ngh\u0129. Trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p hi\u1ebfm b\u1ec7nh nh\u00e2n c\u00f3 th\u1ec3 b\u1ecb \u1ea3o t\u01b0\u1edfng, \u1ea3o gi\u00e1c v\u00e0 t\u01b0\u1edfng t\u01b0\u1ee3ng th\u00e1i qu\u00e1 (v\u00ed d\u1ee5 nh\u01b0 cho r\u1eb1ng \u0111\u00e3 nghe ti\u1ebfng g\u1ecdi c\u1ee7a th\u1ea7n th\u00e1nh ho\u1eb7c thi\u00ean th\u1ea7n). Nh\u1eefng ng\u01b0\u1eddi b\u1ecb r\u1ed1i lo\u1ea1n l\u01b0\u1ee1ng c\u1ef1c th\u01b0\u1eddng tr\u1ea3i qua giai \u0111o\u1ea1n tr\u1ea7m c\u1ea3m k\u00e9o d\u00e0i v\u00e0 th\u01b0\u1eddng xuy\u00ean h\u01a1n so v\u1edbi h\u01b0ng c\u1ea3m. B\u1ea1n c\u1ea7n l\u01b0u \u00fd nh\u1eefng tri\u1ec7u ch\u1ee9ng sau \u0111\u00e2y:  M\u1ea5t n\u0103ng l\u1ef1c h\u01b0\u1edfng th\u1ee5 ni\u1ec1m vui th\u00edch v\u00e0 h\u1ea1nh ph\u00fac. C\u1ea3m th\u1ea5y v\u00f4 v\u1ecdng v\u00e0 kh\u00f4ng th\u1ecfa m\u00e3n. Ngo\u00e0i ra c\u0169ng c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y v\u00f4 d\u1ee5ng v\u00e0 t\u1ed9i l\u1ed7i. Ng\u1ee7 nhi\u1ec1u h\u01a1n b\u00ecnh th\u01b0\u1eddng v\u00e0 c\u1ea3m th\u1ea5y l\u00fac n\u00e0o c\u0169ng m\u1ec7t m\u1ecfi v\u00e0 \u00ec \u1ea1ch. T\u0103ng c\u00e2n v\u00e0 thay \u0111\u1ed5i th\u00f3i quen \u0103n u\u1ed1ng. Suy ngh\u0129 v\u1ec1 c\u00e1i ch\u1ebft v\u00e0 t\u1ef1 t\u1eed. L\u01b0u \u00fd r\u1eb1ng tr\u1ea7m c\u1ea3m l\u01b0\u1ee1ng c\u1ef1c kh\u00e1 gi\u1ed1ng R\u1ed1i lo\u1ea1n Tr\u1ea7m c\u1ea3m C\u1ea5p t\u00ednh (MDD). B\u00e1c s\u0129 c\u00f3 tr\u00ecnh \u0111\u1ed9 s\u1ebd ph\u00e2n bi\u1ec7t \u0111\u01b0\u1ee3c hai lo\u1ea1i r\u1ed1i lo\u1ea1n n\u00e0y. H\u1ecd s\u1ebd xem x\u00e9t ti\u1ec1n s\u1eed h\u01b0ng c\u1ea3m v\u00e0 m\u1ee9c \u0111\u1ed9 c\u1ee7a giai \u0111o\u1ea1n h\u01b0ng c\u1ea3m.  Thu\u1ed1c d\u00f9ng \u0111\u1ec3 ch\u1eefa MDD th\u01b0\u1eddng kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng \u0111i\u1ec1u tr\u1ecb tr\u1ea7m c\u1ea3m l\u01b0\u1ee1ng c\u1ef1c. Ngo\u00e0i ra nh\u1eefng ng\u01b0\u1eddi m\u1eafc MDD kh\u00f4ng c\u00f3 tr\u1ea1ng th\u00e1i c\u00e1u g\u1eaft v\u00e0 t\u00ednh kh\u00ed th\u1ea5t th\u01b0\u1eddng gi\u1ed1ng nh\u01b0 b\u1ec7nh nh\u00e2n b\u1ecb tr\u1ea7m c\u1ea3m l\u01b0\u1ee1ng c\u1ef1c. \u0110\u00e2y l\u00e0 t\u00ecnh tr\u1ea1ng c\u1ea3m x\u00fac leo thang b\u1ea5t th\u01b0\u1eddng v\u00e0 dai d\u1eb3ng k\u00e9o d\u00e0i kho\u1ea3ng b\u1ed1n ng\u00e0y. Hi\u1ec7n t\u01b0\u1ee3ng c\u0169ng bao g\u1ed3m tr\u1ea1ng th\u00e1i c\u00e1u k\u1ec9nh v\u00e0 nh\u1eefng tri\u1ec7u ch\u1ee9ng kh\u00e1c. H\u01b0ng c\u1ea3m nh\u1eb9 kh\u00e1c v\u1edbi c\u01a1n h\u01b0ng c\u1ea3m do m\u1ee9c \u0111\u1ed9 nh\u1eb9 h\u01a1n. L\u01b0u \u00fd nh\u1eefng hi\u1ec7n t\u01b0\u1ee3ng sau:  C\u1ea3m gi\u00e1c ph\u1ea5n ch\u1ea5n C\u00e1u g\u1eaft L\u00f2ng t\u1ef1 tr\u1ecdng ho\u1eb7c t\u1ef1 tin t\u0103ng cao Nhu c\u1ea7u ng\u1ee7 ngh\u1ec9 gi\u1ea3m \u0111i Ph\u00e1t ng\u00f4n c\u0103ng th\u1eb3ng (n\u00f3i nhanh v\u00e0 d\u1eef d\u1ed9i) Ph\u00e1t sinh nhi\u1ec1u \u00fd t\u01b0\u1edfng (khi b\u1ed9 n\u00e3o chuy\u1ec3n \u0111\u1ed5i nhanh ch\u00f3ng t\u1eeb \u00fd n\u00e0y sang \u00fd kh\u00e1c) Ph\u00e2n t\u00e1n ch\u00fa \u00fd T\u00e2m th\u1ea7n k\u00edch \u0111\u1ed9ng, ch\u1eb3ng h\u1ea1n nh\u01b0 rung ch\u00e2n ho\u1eb7c g\u00f5 ng\u00f3n tay, v\u00e0 kh\u00f4ng th\u1ec3 ng\u1ed3i y\u00ean m\u1ed9t ch\u1ed7 Ng\u01b0\u1eddi b\u1ec7nh m\u1eafc ch\u1ee9ng h\u01b0ng c\u1ea3m nh\u1eb9 th\u01b0\u1eddng kh\u00f4ng g\u1eb7p tr\u1edf ng\u1ea1i trong \u0111\u1eddi s\u1ed1ng x\u00e3 h\u1ed9i hay c\u00f4ng vi\u1ec7c. T\u00ecnh tr\u1ea1ng n\u00e0y kh\u00f4ng c\u1ea7n ph\u1ea3i nh\u1eadp vi\u1ec7n. Nh\u1eefng ng\u01b0\u1eddi b\u1ecb h\u01b0ng c\u1ea3m nh\u1eb9 c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y ph\u1ea5n ch\u1ea5n, v\u00e0 th\u00e8m \u0103n ho\u1eb7c ham mu\u1ed1n t\u00ecnh d\u1ee5c t\u0103ng cao. Tuy nhi\u00ean, h\u1ecd v\u1eabn c\u00f3 th\u1ec3 \u0111i l\u00e0m v\u00e0 th\u1ef1c hi\u1ec7n c\u00f4ng vi\u1ec7c th\u00f4ng th\u01b0\u1eddng m\u00e0 kh\u00f4ng g\u1eb7p nhi\u1ec1u h\u1eadu qu\u1ea3 ti\u00eau c\u1ef1c n\u1ebfu c\u00f3. Ng\u01b0\u1eddi tr\u1ea3i qua c\u01a1n h\u01b0ng c\u1ea3m nh\u1eb9 v\u1eabn c\u00f3 th\u1ec3 ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c v\u00e0 giao ti\u1ebfp b\u00ecnh th\u01b0\u1eddng (m\u1eb7c d\u00f9 c\u00f3 th\u1ec3 gay g\u1eaft) v\u1edbi \u0111\u1ed3ng nghi\u1ec7p. N\u1ebfu b\u1ecb ch\u1ee9ng cu\u1ed3ng lo\u1ea1n, h\u1ecd c\u00f3 th\u1ec3 g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c th\u01b0\u1eddng ng\u00e0y v\u00e0 \u0111\u01b0a ra ph\u00e1n x\u00e9t sai l\u1ea7m. T\u01b0\u01a1ng t\u1ef1 nh\u01b0 v\u1eady, h\u00e0nh vi t\u01b0\u01a1ng t\u00e1c x\u00e3 h\u1ed9i kh\u00f4ng ph\u00f9 h\u1ee3p c\u00f3 th\u1ec3 g\u00e2y n\u00ean h\u1eadu qu\u1ea3 nghi\u00eam tr\u1ecdng. Ngo\u00e0i ra ch\u1ee9ng h\u01b0ng c\u1ea3m nh\u1eb9 c\u0169ng kh\u00f4ng xu\u1ea5t hi\u1ec7n t\u00ecnh tr\u1ea1ng \u1ea3o t\u01b0\u1edfng v\u00e0 \u1ea3o gi\u00e1c. Trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p, b\u1ec7nh nh\u00e2n tr\u1ea3i qua ch\u1ee9ng cu\u1ed3ng lo\u1ea1n v\u00e0 tr\u1ea7m c\u1ea3m c\u00f9ng l\u00fac. Nh\u1eefng ng\u01b0\u1eddi n\u00e0y b\u1ecb tr\u1ea7m c\u1ea3m v\u00e0 c\u00e1u g\u1eaft, bi\u1ebfn \u0111\u1ed5i suy ngh\u0129, lo \u00e2u, v\u00e0 m\u1ea5t ng\u1ee7 c\u00f9ng l\u00fac.  H\u01b0ng c\u1ea3m v\u00e0 H\u01b0ng c\u1ea3m nh\u1eb9 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c xem l\u00e0 c\u00f3 \u0111\u1eb7c \u0111i\u1ec3m h\u1ed7n h\u1ee3p n\u1ebfu c\u00f3 xu\u1ea5t hi\u1ec7n t\u1ed1i thi\u1ec3u ba tri\u1ec7u ch\u1ee9ng tr\u1ea7m c\u1ea3m. V\u00ed d\u1ee5, t\u01b0\u1edfng t\u01b0\u1ee3ng m\u1ed9t ng\u01b0\u1eddi \u0111ang th\u1ef1c hi\u1ec7n h\u00e0nh vi nguy hi\u1ec3m. H\u1ecd c\u00f3 th\u1ec3 b\u1ecb m\u1ea5t ng\u1ee7, hi\u1ebfu \u0111\u1ed9ng th\u00e1i qu\u00e1, v\u00e0 bi\u1ebfn \u0111\u1ed5i suy ngh\u0129. \u0110i\u1ec1u n\u00e0y \u0111\u00e1p \u1ee9ng \u0111\u1ea7u \u0111\u1ee7 ti\u00eau ch\u00ed h\u01b0ng c\u1ea3m. N\u1ebfu m\u1ed9t ng\u01b0\u1eddi c\u0169ng m\u1eafc ph\u1ea3i \u00edt nh\u1ea5t ba tri\u1ec7u ch\u1ee9ng tr\u1ea7m c\u1ea3m, \u0111\u00e2y l\u00e0 c\u01a1n cu\u1ed3ng lo\u1ea1n v\u1edbi \u0111\u1eb7c \u0111i\u1ec3m h\u1ed7n lo\u1ea1n. V\u00ed d\u1ee5 c\u00f3 th\u1ec3 l\u00e0 c\u1ea3m gi\u00e1c v\u00f4 d\u1ee5ng, m\u1ea5t h\u1ee9ng th\u00fa tham gia s\u1edf th\u00edch hay ho\u1ea1t \u0111\u1ed9ng, v\u00e0 \u00fd ngh\u0129 v\u1ec1 c\u00e1i ch\u1ebft l\u1eb7p \u0111i l\u1eb7p l\u1ea1i .", "summary": "Nh\u1eadn bi\u1ebft d\u1ea5u hi\u1ec7u h\u01b0ng c\u1ea3m. Nh\u1eadn bi\u1ebft tri\u1ec7u ch\u1ee9ng r\u1ed1i lo\u1ea1n l\u01b0\u1ee1ng c\u1ef1c. Nh\u1eadn bi\u1ebft d\u1ea5u hi\u1ec7u c\u1ee7a c\u01a1n h\u01b0ng c\u1ea3m nh\u1eb9. T\u00ecm hi\u1ec3u \u0111\u1eb7c \u0111i\u1ec3m h\u1ed7n h\u1ee3p."}
{"source": "Ph\u1ee5 thu\u1ed9c v\u00e0o nh\u1eefng g\u00ec b\u1ea1n \u0111\u00e3 t\u00ecm hi\u1ec3u \u0111\u01b0\u1ee3c v\u1ec1 ng\u01b0\u1eddi m\u00ecnh th\u00edch, b\u01b0\u1edbc ch\u1ecdn th\u1eddi \u0111i\u1ec3m v\u00e0 \u0111\u1ecba \u0111i\u1ec3m cho cu\u1ed9c n\u00f3i chuy\u1ec7n c\u0169ng v\u00f4 c\u00f9ng quan tr\u1ecdng. N\u1ebfu b\u1ea1n mu\u1ed1n c\u00f3 m\u1ed9t cu\u1ed9c n\u00f3i chuy\u1ec7n ch\u1ec9 hai ng\u01b0\u1eddi, h\u00e3y b\u1eaft chuy\u1ec7n khi \u0111\u1ed1i ph\u01b0\u01a1ng \u0111ang \u1edf m\u1ed9t m\u00ecnh. N\u1ebfu b\u1ea1n \u0111i c\u00f9ng m\u1ed9t nh\u00f3m ho\u1eb7c \u1edf n\u01a1i \u1ed3n \u00e0o, cu\u1ed9c n\u00f3i chuy\u1ec7n s\u1ebd di\u1ec5n ra x\u00e3 giao th\u00f4ng th\u01b0\u1eddng h\u01a1n. N\u00f3i r\u00f5 r\u00e0ng v\u00e0 giao ti\u1ebfp b\u1eb1ng m\u1eaft v\u1edbi \u0111\u1ed1i ph\u01b0\u01a1ng. Ng\u00f4n ng\u1eef c\u01a1 th\u1ec3 s\u1ebd n\u00f3i l\u00ean nhi\u1ec1u \u0111i\u1ec1u v\u1ec1 s\u1edf th\u00edch c\u1ee7a b\u1ea1n. M\u1ed9t n\u1ee5 c\u01b0\u1eddi c\u0169ng kh\u00f4ng l\u00e0m h\u1ea1i g\u00ec c\u1ea3! Nh\u1edb r\u1eb1ng h\u1ecd c\u0169ng ch\u1ec9 l\u00e0 m\u1ed9t con ng\u01b0\u1eddi, gi\u1ed1ng nh\u01b0 b\u1ea1n. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i c\u0103ng th\u1eb3ng, th\u1eadm ch\u00ed d\u00f9 m\u1ecdi chuy\u1ec7n kh\u00f4ng \u0111i \u0111\u00fang nh\u01b0 nh\u1eefng g\u00ec b\u1ea1n \u0111\u00e3 l\u00ean k\u1ebf ho\u1ea1ch, \u0111\u1ebfn cu\u1ed1i c\u00f9ng m\u1ecdi th\u1ee9 c\u0169ng s\u1ebd \u1ed5n. Nh\u1eefng c\u00e2u h\u1ecfi n\u00e0y kh\u00f4ng th\u1ec3 tr\u1ea3 l\u1eddi ch\u1ec9 v\u1edbi c\u00f3 ho\u1eb7c kh\u00f4ng. M\u1ee5c ti\u00eau \u1edf \u0111\u00e2y l\u00e0 gi\u00fap h\u1ecd c\u00f3 c\u01a1 h\u1ed9i n\u00f3i chuy\u1ec7n v\u00e0 khi\u1ebfn h\u1ecd ph\u1ea3i ti\u1ebfp t\u1ee5c n\u00f3i, v\u00ec v\u1eady b\u1ea1n s\u1ebd c\u00f3 c\u01a1 h\u1ed9i t\u1ed1i \u0111a \u0111\u1ec3 ph\u1ea3n h\u1ed3i, t\u1eeb \u0111\u00f3 c\u00f3 m\u1ed9t cu\u1ed9c tr\u00f2 chuy\u1ec7n th\u1ef1c s\u1ef1! Nh\u1eefng c\u00e2u h\u1ecfi m\u1edf th\u01b0\u1eddng b\u1eaft \u0111\u1ea7u b\u1eb1ng \"t\u1ea1i sao\" ho\u1eb7c \"nh\u01b0 th\u1ebf n\u00e0o\", ho\u1eb7c nh\u1eafc \u0111\u1ebfn nh\u1eefng ch\u1ee7 \u0111\u1ec1 ph\u1ee9c t\u1ea1p. V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 h\u1ecfi: \"L\u1edbn l\u00ean \u1edf H\u00e0 N\u1ed9i r\u1ed3i chuy\u1ec3n \u0111\u1ebfn \u0111\u00e2y c\u1eadu c\u00f3 c\u1ea3m gi\u00e1c th\u1ebf n\u00e0o?\", \"V\u00ec sao c\u1eadu th\u00edch \u0111\u0103ng k\u00fd l\u1edbp h\u1ecdc n\u00e0y?\" hay \"C\u1eadu th\u00edch l\u00e0m vi\u1ec7c n\u00e0y nh\u01b0 th\u1ebf n\u00e0o _____?\" C\u1ed1 g\u1eafng \u0111\u1eb7t nh\u1eefng c\u00e2u h\u1ecfi theo s\u00e1t ch\u1ee7 \u0111\u1ec1 \u0111\u1ed1i ph\u01b0\u01a1ng c\u1ea3m th\u1ea5y h\u1ee9ng th\u00fa. \u00c2m \u0111i\u1ec7u c\u1ee7a gi\u1ecdng n\u00f3i v\u00e0 ng\u00f4n ng\u1eef c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 cho b\u1ea1n bi\u1ebft cu\u1ed9c n\u00f3i chuy\u1ec7n n\u00e0y \u0111ang \u0111i \u0111\u1ebfn \u0111\u00e2u. N\u1ebfu h\u1ecd c\u00f3 v\u1ebb kh\u00f4ng h\u1ee9ng th\u00fa ho\u1eb7c t\u1ecf ra x\u00e3o nh\u00e3ng, b\u1ea1n n\u00ean d\u1eebng l\u1ea1i khi \u0111\u1ebfn l\u01b0\u1ee3t b\u1ea1n \u0111ang n\u00f3i. B\u1ea1n kh\u00f4ng n\u00ean \u0111\u1ec3 l\u1ea1i \u1ea5n t\u01b0\u1ee3ng v\u1edbi h\u1ecd r\u1eb1ng m\u00ecnh l\u00e0 m\u1ed9t ng\u01b0\u1eddi si\u00eau k\u1ef3 qu\u1eb7c. Ch\u1ec9 c\u1ea7n xin l\u1ed7i (\"Xin l\u1ed7i, t\u1edb qu\u00ean m\u1ea5t ph\u1ea3i g\u1ecdi \u0111i\u1ec7n cho D\u00ec ch\u00fac m\u1eebng sinh nh\u1eadt!\") v\u00e0 c\u1ed1 th\u1eed l\u1ea1i l\u1ea7n sau. Khi cu\u1ed9c n\u00f3i chuy\u1ec7n \u0111ang ti\u1ebfn tri\u1ec3n, b\u1ea1n n\u00ean th\u1ec3 hi\u1ec7n \u00fd ki\u1ebfn v\u00e0 s\u1ef1 h\u1ee9ng th\u00fa c\u1ee7a m\u00ecnh trong khi v\u1eabn d\u00e0nh cho ng\u01b0\u1eddi kia kh\u00f4ng gian \u0111\u1ec3 n\u00f3i v\u1ec1 ch\u00ednh h\u1ecd. B\u1ea1n ch\u1ec9 c\u1ea7n \u0111\u1ea3m b\u1ea3o \u0111ang h\u01b0\u1edbng t\u1eadp trung cu\u1ed9c n\u00f3i chuy\u1ec7n \u0111\u1ebfn \u0111\u1ed1i ph\u01b0\u01a1ng khi hai ng\u01b0\u1eddi m\u1edbi quen bi\u1ebft nhau. B\u1ea1n kh\u00f4ng n\u00ean l\u00e0m h\u1ecd c\u1ea3m th\u1ea5y b\u1ea1n t\u1ef1 coi m\u00ecnh l\u00e0 trung t\u00e2m.", "summary": "Ch\u1ecdn th\u1eddi gian v\u00e0 \u0111\u1ecba \u0111i\u1ec3m. N\u00f3i chuy\u1ec7n th\u1eadt t\u1ef1 tin. \u0110\u1eb7t c\u00e2u h\u1ecfi m\u1edf. L\u1eafng nghe t\u00edch c\u1ef1c v\u00e0 ch\u00fa \u00fd \u0111\u1ebfn ng\u00f4n ng\u1eef c\u01a1 th\u1ec3 c\u1ee7a \u0111\u1ed1i ph\u01b0\u01a1ng. H\u00e3y cho ph\u00e9p b\u1ea3n th\u00e2n v\u00e0 \u0111\u1ed1i ph\u01b0\u01a1ng lu\u00f4n l\u00e0 ch\u00ednh."}
{"source": "S\u1ebd kh\u00f4ng tho\u1ea3i m\u00e1i g\u00ec khi ph\u1ea3i nh\u00ecn nh\u1eadn v\u1ec1 t\u00e1c h\u1ea1i m\u00e0 c\u01a1n nghi\u1ec7n \u0111ang g\u00e2y ra cho b\u1ea1n, nh\u01b0ng \u0111\u1ecdc qua danh s\u00e1ch v\u1ec1 ch\u00fang s\u1ebd gi\u00fap b\u1ea1n c\u00f3 th\u1ec3 h\u00ecnh th\u00e0nh quy\u1ebft \u0111\u1ecbnh ch\u1ea5m d\u1ee9t n\u00f3 c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t. H\u00e3y vi\u1ebft ra danh s\u00e1ch t\u00e1c h\u1ea1i m\u00e0 t\u00ecnh tr\u1ea1ng nghi\u1ec7n ng\u1eadp \u0111em \u0111\u1ebfn cho b\u1ea1n k\u1ec3 t\u1eeb khi ch\u00fang xu\u1ea5t hi\u1ec7n.    Suy ngh\u0129 v\u1ec1 \u1ea3nh h\u01b0\u1edfng c\u1ee7a c\u01a1n nghi\u1ec7n \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n. C\u00f3 ph\u1ea3i c\u01a1n nghi\u1ec7n c\u1ee7a b\u1ea1n l\u00e0m t\u0103ng nguy c\u01a1 ung th\u01b0, b\u1ec7nh tim m\u1ea1ch, v\u00e0 c\u00e1c ch\u1ee9ng b\u1ec7nh kh\u00e1c? C\u00f3 l\u1ebd s\u1ef1 nghi\u1ec7n ng\u1eadp \u0111\u00e3 g\u00e2y ra thi\u1ec7t h\u1ea1i \u0111\u00e1ng ch\u00fa \u00fd v\u1ec1 th\u1ec3 ch\u1ea5t cho b\u1ea1n. Thi\u1ebft l\u1eadp danh s\u00e1ch v\u1ec1 m\u1ee9c \u0111\u1ed9 \u1ea3nh h\u01b0\u1edfng c\u1ee7a c\u01a1n nghi\u1ec7n \u0111\u1ebfn tinh th\u1ea7n c\u1ee7a b\u1ea1n. B\u1ea1n c\u00f3 c\u1ea3m th\u1ea5y x\u1ea5u h\u1ed5 v\u1ec1 n\u00f3? Trong nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p, nghi\u1ec7n ng\u1eadp c\u00f3 th\u1ec3 g\u00e2y n\u00ean s\u1ef1 x\u1ea5u h\u1ed5 v\u00e0 l\u00fang t\u00fang, c\u0169ng nh\u01b0 s\u1ef1 th\u1ea5t v\u1ecdng, lo l\u1eafng, v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 kh\u00e1c c\u00f3 li\u00ean quan \u0111\u1ebfn c\u1ea3m x\u00fac. C\u01a1n nghi\u1ec7n \u1ea3nh h\u01b0\u1edfng nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ebfn m\u1ed1i quan h\u1ec7 c\u1ee7a b\u1ea1n v\u1edbi ng\u01b0\u1eddi kh\u00e1c? N\u00f3 c\u00f3 ng\u0103n b\u1ea1n d\u00e0nh th\u1eddi gian cho ng\u01b0\u1eddi b\u1ea1n y\u00eau th\u01b0\u01a1ng, ho\u1eb7c ng\u0103n b\u1ea1n t\u1ea1o d\u1ef1ng c\u00e1c m\u1ed1i quan h\u1ec7 m\u1edbi? M\u1ed9t v\u00e0i t\u00ecnh tr\u1ea1ng nghi\u1ec7n ng\u1eadp g\u00e2y thi\u1ec7t h\u1ea1i r\u1ea5t l\u1edbn v\u1ec1 m\u1eb7t t\u00e0i ch\u00ednh. L\u1eadp danh s\u00e1ch v\u1ec1 chi ph\u00ed m\u00e0 b\u1ea1n \u0111\u00e3 ph\u1ea3i b\u1ecf ra \u0111\u1ec3 nu\u00f4i c\u01a1n nghi\u1ec7n c\u1ee7a m\u00ecnh m\u1ed7i ng\u00e0y, m\u1ed7i tu\u1ea7n v\u00e0 m\u1ed7i th\u00e1ng. X\u00e1c \u0111\u1ecbnh xem li\u1ec7u c\u01a1n nghi\u1ec7n c\u00f3 \u0111ang g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00f4ng vi\u1ec7c c\u1ee7a b\u1ea1n hay kh\u00f4ng. C\u01a1n nghi\u1ec7n g\u00e2y n\u00ean \u0111i\u1ec1u phi\u1ec1n to\u00e1i n\u00e0o cho b\u1ea1n m\u1ed7i ng\u00e0y? V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n th\u01b0\u1eddng xuy\u00ean h\u00fat thu\u1ed1c l\u00e1, c\u00f3 l\u1ebd b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y kh\u00e1 m\u1ec7t m\u1ecfi khi ph\u1ea3i r\u1eddi kh\u1ecfi v\u0103n ph\u00f2ng m\u1ed7i khi b\u1ea1n c\u1ea7n ph\u1ea3i ch\u00e2m thu\u1ed1c. Sau khi b\u1ea1n \u0111\u00e3 l\u00ean danh s\u00e1ch chi ti\u1ebft v\u1ec1 t\u00e1c h\u1ea1i c\u1ee7a t\u00ecnh tr\u1ea1ng nghi\u1ec7n ng\u1eadp, b\u1ea1n c\u00f3 th\u1ec3 suy ngh\u0129 v\u1ec1 s\u1ef1 c\u1ea3i thi\u1ec7n trong cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n m\u1ed9t khi b\u1ea1n c\u00f3 th\u1ec3 lo\u1ea1i b\u1ecf ho\u00e0n to\u00e0n c\u01a1n nghi\u1ec7n. B\u1ea1n c\u00f3 th\u1ec3 h\u00ecnh dung b\u1ee9c tranh v\u1ec1 cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n sau khi cai nghi\u1ec7n. B\u1ea1n s\u1ebd mu\u1ed1n n\u00f3 tr\u00f4ng nh\u01b0 th\u1ebf n\u00e0o?   C\u00f3 l\u1ebd b\u1ea1n s\u1ebd nh\u1eadn \u0111\u01b0\u1ee3c c\u1ea3m gi\u00e1c t\u1ef1 do m\u00e0 b\u1ea1n \u0111\u00e3 kh\u00f4ng th\u1ec3 c\u00f3 trong nhi\u1ec1u n\u0103m. B\u1ea1n s\u1ebd c\u00f3 th\u1ec3 d\u00e0nh nhi\u1ec1u th\u1eddi gian h\u01a1n cho m\u1ecdi ng\u01b0\u1eddi, cho s\u1edf th\u00edch v\u00e0 c\u00e1c th\u00fa vui kh\u00e1c c\u1ee7a b\u1ea3n th\u00e2n. B\u1ea1n s\u1ebd c\u00f3 th\u1ec3 ti\u1ebft ki\u1ec7m ti\u1ec1n. B\u1ea1n bi\u1ebft r\u1eb1ng b\u1ea1n \u0111ang th\u1ef1c hi\u1ec7n b\u1ea5t k\u1ef3 \u0111i\u1ec1u g\u00ec \u0111\u1ec3 s\u1ed1ng l\u00e0nh m\u1ea1nh. B\u1ea1n s\u1ebd c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 c\u1ea3i thi\u1ec7n th\u1ec3 ch\u1ea5t ngay l\u1eadp t\u1ee9c. B\u1ea1n c\u0169ng s\u1ebd c\u1ea3m th\u1ea5y t\u1ef1 h\u00e0o v\u00e0 t\u1ef1 tin. L\u1eadp danh s\u00e1ch c\u00e1c l\u00fd do v\u1eefng ch\u1eafc \u0111\u1ec3 ch\u1ea5m d\u1ee9t th\u00f3i quen x\u1ea5u c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n theo s\u00e1t k\u1ebf ho\u1ea1ch c\u1ee7a m\u00ecnh trong th\u1eddi gian d\u00e0i. L\u00fd do t\u1eeb b\u1ecf ph\u1ea3i quan tr\u1ecdng h\u01a1n l\u00fd do khi\u1ebfn b\u1ea1n mu\u1ed1n ti\u1ebfp t\u1ee5c h\u00e0nh vi nghi\u1ec7n ng\u1eadp c\u1ee7a m\u00ecnh. R\u00e0o c\u1ea3n tinh th\u1ea7n n\u00e0y s\u1ebd kh\u00e1 kh\u00f3 kh\u0103n \u0111\u1ec3 b\u1ea1n v\u01b0\u1ee3t qua, nh\u01b0ng n\u00f3 l\u00e0 b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean v\u00e0 l\u00e0 b\u01b0\u1edbc c\u1ea7n thi\u1ebft \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 t\u1eeb b\u1ecf b\u1ea5t k\u1ef3 m\u1ed9t t\u00ecnh tr\u1ea1ng nghi\u1ec7n ng\u1eadp n\u00e0o. Kh\u00f4ng ai c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n ch\u1ea5m d\u1ee9t n\u00f3 ngo\u1ea1i tr\u1eeb ch\u00ednh b\u1ea1n. Vi\u1ebft ra l\u00fd do ch\u00e2n th\u1eadt, v\u1eefng ch\u1eafc \u0111\u1ec3 c\u00f3 th\u1ec3 ng\u1eebng th\u00f3i quen tai h\u1ea1i n\u00e0y. Ch\u1ec9 c\u00f3 b\u1ea1n m\u1edbi bi\u1ebft r\u00f5 ch\u00fang. Sau \u0111\u00e2y l\u00e0 m\u1ed9t v\u00e0i v\u00ed d\u1ee5:  Quy\u1ebft \u0111\u1ecbnh r\u1eb1ng b\u1ea1n mu\u1ed1n t\u1eeb b\u1ecf b\u1edfi v\u00ec b\u1ea1n c\u1ea7n n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 c\u00f3 th\u1ec3 t\u1eadn h\u01b0\u1edfng cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh. Quy\u1ebft \u0111\u1ecbnh r\u1eb1ng b\u1ea1n mu\u1ed1n t\u1eeb b\u1ecf b\u1edfi v\u00ec b\u1ea1n kh\u00f4ng c\u00f2n ti\u1ec1n \u0111\u1ec3 ti\u1ebfp t\u1ee5c th\u00f3i quen n\u00e0y. Quy\u1ebft \u0111\u1ecbnh r\u1eb1ng b\u1ea1n mu\u1ed1n t\u1eeb b\u1ecf b\u1edfi v\u00ec b\u1ea1n mu\u1ed1n tr\u1edf th\u00e0nh ng\u01b0\u1eddi v\u1ee3/ch\u1ed3ng t\u1ed1t h\u01a1n \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi b\u1ea1n \u0111\u1eddi c\u1ee7a b\u1ea1n. Quy\u1ebft \u0111\u1ecbnh r\u1eb1ng b\u1ea1n mu\u1ed1n t\u1eeb b\u1ecf b\u1edfi v\u00ec b\u1ea1n mu\u1ed1n s\u1ed1ng \u0111\u1ee7 l\u00e2u \u0111\u1ec3 g\u1eb7p m\u1eb7t con ch\u00e1u c\u1ee7a b\u1ea1n sau n\u00e0y.", "summary": "Vi\u1ebft ra t\u00e1c h\u1ea1i c\u1ee7a s\u1ef1 nghi\u1ec7n ng\u1eadp m\u00e0 b\u1ea1n \u0111ang ph\u1ea3i \u0111\u1ed1i m\u1eb7t. L\u1eadp danh s\u00e1ch c\u00e1c thay \u0111\u1ed5i t\u00edch c\u1ef1c m\u00e0 b\u1ea1n mu\u1ed1n th\u1ef1c hi\u1ec7n trong cu\u1ed9c s\u1ed1ng. Vi\u1ebft l\u1eddi h\u1ee9a v\u1ec1 vi\u1ec7c t\u1eeb b\u1ecf th\u00f3i quen nghi\u1ec7n ng\u1eadp c\u1ee7a b\u1ea3n th\u00e2n."}
{"source": "Tr\u01b0\u1edbc \u0111\u00e2y t\u1eebng c\u00f3 c\u00e2u n\u00f3i: n\u1ebfu b\u1ea1n \u0111ang ch\u1ecdn ngh\u1ec1, h\u00e3y ngh\u0129 t\u1edbi \u0111i\u1ec1u b\u1ea1n s\u1ebd l\u00e0m khi kh\u00f4ng ph\u1ea3i l\u00e0m vi\u1ec7c. N\u1ebfu c\u00f3 20 t\u1ef7 \u0111\u1ed3ng trong tay v\u00e0 c\u00f3 th\u1ec3 l\u00e0m b\u1ea5t k\u1ef3 vi\u1ec7c g\u00ec, b\u1ea1n s\u1ebd l\u1ef1a ch\u1ecdn ra sao? C\u00e2u tr\u1ea3 l\u1eddi cho c\u00e2u h\u1ecfi tr\u00ean kh\u00f4ng h\u1eb3n \u0111\u00e3 l\u00e0 l\u1ef1a ch\u1ecdn ngh\u1ec1 nghi\u1ec7p t\u1ed1t nh\u1ea5t cho b\u1ea1n, tuy nhi\u00ean n\u00f3 s\u1ebd cung c\u1ea5p th\u00eam th\u00f4ng tin h\u1eefu \u00edch v\u1ec1 \u0111i\u1ec1u m\u00e0 b\u1ea1n n\u00ean l\u00e0m.  N\u1ebfu mu\u1ed1n tr\u1edf th\u00e0nh ng\u00f4i sao \u00e2m nh\u1ea1c, b\u1ea1n c\u00f3 th\u1ec3 c\u00e2n nh\u1eafc ngh\u1ec1 k\u1ef9 thu\u1eadt \u00e2m thanh ho\u1eb7c s\u00e1ng t\u00e1c nh\u1ea1c. Vi\u1ec7c theo \u0111u\u1ed5i nh\u1eefng ngh\u1ec1 n\u00e0y s\u1ebd d\u1ec5 d\u00e0ng h\u01a1n cho b\u1ea1n, \u0111\u1ed3ng th\u1eddi kh\u1ea3 n\u0103ng th\u00e0nh c\u00f4ng v\u00e0 chu c\u1ea5p cho b\u1ea3n th\u00e2n trong t\u01b0\u01a1ng lai c\u0169ng cao h\u01a1n. N\u1ebfu mu\u1ed1n tr\u1edf th\u00e0nh di\u1ec5n vi\u00ean, h\u00e3y th\u1eed l\u00e0m vi\u1ec7c trong l\u0129nh v\u1ef1c truy\u1ec1n thanh - truy\u1ec1n h\u00ecnh. B\u1ea1n c\u00f3 th\u1ec3 h\u1ecdc l\u1ea5y t\u1ea5m b\u1eb1ng truy\u1ec1n th\u00f4ng, ho\u1eb7c l\u00e0m vi\u1ec7c t\u1ea1i m\u1ed9t nh\u00e0 \u0111\u00e0i tin t\u1ee9c \u0111\u1ecba ph\u01b0\u01a1ng hay tr\u01b0\u1eddng quay truy\u1ec1n h\u00ecnh cho t\u1edbi khi th\u0103ng ti\u1ebfn l\u00ean v\u1ecb tr\u00ed \u0111i\u1ec1u h\u00e0nh. N\u1ebfu mu\u1ed1n chu du th\u1ebf gi\u1edbi, b\u1ea1n h\u00e3y xem x\u00e9t l\u1ef1a ch\u1ecdn ngh\u1ec1 ti\u1ebfp vi\u00ean h\u00e0ng kh\u00f4ng. \u0110\u00e2y l\u00e0 c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 b\u1ea1n ki\u1ebfm s\u1ed1ng v\u00e0 theo \u0111u\u1ed5i gi\u1ea5c m\u01a1 \u0111i kh\u1eafp \u0111\u1ecba c\u1ea7u. B\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng ph\u00e1t tri\u1ec3n s\u1edf th\u00edch c\u1ee7a b\u1ea3n th\u00e2n th\u00e0nh ngh\u1ec1 nghi\u1ec7p t\u01b0\u01a1ng lai, b\u1edfi nhi\u1ec1u s\u1edf th\u00edch s\u1ebd \u0111\u00e1p \u1ee9ng \u0111\u01b0\u1ee3c nh\u1eefng nhu c\u1ea7u v\u00e0 c\u00f4ng vi\u1ec7c th\u1ef1c t\u1ebf. C\u00e2n nh\u1eafc nh\u1eefng vi\u1ec7c b\u1ea1n th\u00edch l\u00e0m v\u00e0 m\u1ee9c \u0111\u1ed9 ph\u00f9 h\u1ee3p c\u1ee7a ch\u00fang v\u1edbi con \u0111\u01b0\u1eddng s\u1ef1 nghi\u1ec7p.  V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n th\u00edch ch\u01a1i tr\u00f2 ch\u01a1i \u0111i\u1ec7n t\u1eed (game), h\u00e3y c\u00e2n nh\u1eafc tr\u1edf th\u00e0nh nh\u00e0 thi\u1ebft k\u1ebf game, l\u1eadp tr\u00ecnh game ho\u1eb7c chuy\u00ean vi\u00ean qu\u1ea3n l\u00fd ch\u1ea5t l\u01b0\u1ee3ng game. N\u1ebfu th\u00edch v\u1ebd ho\u1eb7c ngh\u1ec7 thu\u1eadt, b\u1ea1n c\u00f3 th\u1ec3 xem x\u00e9t tr\u1edf th\u00e0nh nh\u00e0 thi\u1ebft k\u1ebf \u0111\u1ed3 h\u1ecda. N\u1ebfu th\u00edch th\u1ec3 thao, b\u1ea1n n\u00ean suy ngh\u0129 v\u1ec1 vi\u1ec7c \u0111i d\u1ea1y v\u00e0 l\u1ea5y ch\u1ee9ng ch\u1ec9 hu\u1ea5n luy\u1ec7n vi\u00ean. Nh\u1eefng m\u00f4n h\u1ecdc \u1edf tr\u01b0\u1eddng c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh ngh\u1ec1 nghi\u1ec7p trong t\u01b0\u01a1ng lai, nh\u01b0ng b\u1ea1n s\u1ebd m\u1ea5t th\u00eam nhi\u1ec1u th\u1eddi gian \u0111\u00e0o t\u1ea1o h\u01a1n so v\u1edbi c\u00e1c ng\u00e0nh ngh\u1ec1 kh\u00e1c. M\u00f4n h\u1ecdc m\u00e0 b\u1ea1n y\u00eau th\u00edch \u1edf tr\u01b0\u1eddng ph\u1ed5 th\u00f4ng c\u00f3 th\u1ec3 s\u1ebd \u0111\u01b0a b\u1ea1n ti\u1ebfn xa trong s\u1ef1 nghi\u1ec7p t\u01b0\u01a1ng lai, nh\u01b0ng b\u1ea1n ph\u1ea3i ph\u1ea5n \u0111\u1ea5u n\u1ed7 l\u1ef1c v\u00ec n\u00f3.  V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n th\u00edch h\u00f3a h\u1ecdc, ng\u00e0nh ngh\u1ec1 t\u01b0\u01a1ng lai c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 l\u00e0 k\u1ef9 thu\u1eadt vi\u00ean ph\u00f2ng th\u00ed nghi\u1ec7m ho\u1eb7c d\u01b0\u1ee3c s\u0129. N\u1ebfu b\u1ea1n th\u00edch m\u00f4n ng\u1eef v\u0103n, h\u00e3y t\u00ecm hi\u1ec3u c\u00f4ng vi\u1ec7c bi\u00ean t\u1eadp vi\u00ean ho\u1eb7c copywriter (t\u1ea1m d\u1ecbch l\u00e0 ng\u01b0\u1eddi s\u1ea3n xu\u1ea5t n\u1ed9i dung). N\u1ebfu b\u1ea1n th\u00edch to\u00e1n h\u1ecdc, h\u00e3y xem x\u00e9t c\u00f4ng vi\u1ec7c k\u1ebf to\u00e1n ho\u1eb7c \u0111\u1ecbnh ph\u00ed b\u1ea3o hi\u1ec3m.", "summary": "C\u00e2n nh\u1eafc ngh\u1ec1 nghi\u1ec7p trong m\u01a1 c\u1ee7a b\u1ea1n. C\u00e2n nh\u1eafc s\u1edf th\u00edch c\u1ee7a b\u1ea1n. C\u00e2n nh\u1eafc nh\u1eefng th\u1ee9 b\u1ea1n th\u00edch khi c\u00f2n \u0111i h\u1ecdc."}
{"source": "N\u1ebfu mu\u1ed1n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i v\u00e0 g\u1ea7n g\u0169i v\u1edbi \u0111\u1ed1i t\u00e1c th\u00ec b\u1ea1n n\u00ean l\u00e0m \u0111i\u1ec1u n\u00e0y v\u1edbi b\u1ea3n th\u00e2n tr\u01b0\u1edbc. B\u1ea1n c\u00f3 th\u1ec3 g\u1eafn k\u1ebft c\u01a1 th\u1ec3 v\u00e0 c\u1ea3m gi\u00e1c c\u1ee7a m\u00ecnh th\u1eadt ch\u1eb7t ch\u1ebd. B\u1ea1n n\u00ean tho\u1ea3i m\u00e1i kh\u00e1m ph\u00e1 v\u00e0 th\u1ec3 hi\u1ec7n c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh. T\u00ecm hi\u1ec3u b\u1ea3n th\u00e2n m\u00ecnh th\u00edch \u0111\u1ee5ng ch\u1ea1m vu\u1ed1t ve nh\u01b0 th\u1ebf n\u00e0o, \u0111i\u1ec1u g\u00ec l\u00e0m b\u1ea1n ph\u1ea5n kh\u00edch, v\u00e0 c\u00e1ch c\u01a1 th\u1ec3 ph\u1ea3n \u1ee9ng v\u1edbi c\u00e1c nh\u00e2n t\u1ed1t k\u00edch th\u00edch kh\u00e1c nhau. Ngo\u00e0i ra, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 kh\u00e1m ph\u00e1 c\u01a1 th\u1ec3 c\u1ee7a m\u00ecnh c\u00f9ng v\u1edbi ng\u01b0\u1eddi \u1ea5y. M\u00e1y rung c\u00f3 t\u00e1c d\u1ee5ng h\u1ed7 tr\u1ee3 ph\u1ee5 n\u1eef trong vi\u1ec7c t\u00ecm hi\u1ec3u ph\u1ea3n \u1ee9ng t\u00ecnh d\u1ee5c c\u1ee7a ri\u00eang b\u1ea3n th\u00e2n c\u0169ng nh\u01b0 cho \u0111\u1ed1i t\u00e1c th\u1ea5y r\u1eb1ng ph\u00e1i n\u1eef th\u00edch \u0111i\u1ec1u g\u00ec. B\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng m\u1ed9t s\u1ed1 k\u1ef9 thu\u1eadt th\u01b0 gi\u00e3n tr\u01b0\u1edbc khi g\u1ea7n g\u0169i v\u1edbi \u0111\u1ed1i t\u00e1c. \u0110i\u1ec1u n\u00e0y gi\u00fap cho b\u1ea3n th\u00e2n kh\u00f4ng qu\u00e1 \u0111\u1eb7t n\u1eb7ng vi\u1ec7c m\u00ecnh c\u00f3 l\u00e0m t\u1ed1t hay kh\u00f4ng. Thay v\u00e0o \u0111\u00f3 b\u1ea1n n\u00ean t\u1eadn h\u01b0\u1edfng m\u1ed7i ph\u00fat gi\u00e2y c\u1ee7a kho\u1ea3ng th\u1eddi gian vui v\u1ebb n\u00e0y. H\u00edt th\u1edf s\u00e2u v\u00e0 kh\u00f4ng ng\u1eebng th\u01b0 gi\u00e3n c\u01a1 b\u1eafp \u0111ang c\u0103ng c\u1ee9ng.  Th\u01b0 gi\u00e3n c\u00f9ng v\u1edbi \u0111\u1ed1i t\u00e1c. C\u00f9ng nhau h\u00edt th\u1edf th\u1eadt s\u00e2u v\u00e0 th\u01b0 gi\u00e3n c\u01a1 th\u1ec3 l\u1eabn tinh th\u1ea7n. N\u1ebfu c\u1ea3m th\u1ea5y lo l\u1eafng v\u1ec1 k\u1ef9 n\u0103ng gi\u01b0\u1eddng chi\u1ebfu c\u1ee7a b\u1ea3n th\u00e2n, b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o b\u00e0i vi\u1ebft \"C\u00e1ch \u0111\u1ec3 Kh\u1eafc ph\u1ee5c N\u1ed7i lo \u00e2u v\u1ec1 K\u1ef9 n\u0103ng T\u00ecnh d\u1ee5c\". \u0110\u00f4i khi t\u00ecnh d\u1ee5c ch\u1eb3ng kh\u00e1c g\u00ec b\u1ed9 phim c\u00f3 k\u1ecbch b\u1ea3n tr\u01b0\u1edbc, gi\u1ed1ng nh\u01b0 hai b\u00ean th\u1ef1c hi\u1ec7n c\u1ea3nh quay t\u1eeb A \u0111\u1ebfn B r\u1ed3i \u0111\u1ebfn C m\u1ed9t c\u00e1ch nhanh ch\u00f3ng. Thay v\u00e0o \u0111\u00f3 b\u1ea1n n\u00ean ch\u1eadm l\u1ea1i v\u00e0 t\u1eadp trung v\u00e0o s\u1ef1 h\u01b0ng ph\u1ea5n tr\u01b0\u1edbc khi v\u00e0o cu\u1ed9c. M\u00e0n d\u1ea1o \u0111\u1ea7u l\u00e0m cho c\u1ea3 hai \u0111\u1ec1u c\u1ea3m th\u1ea5y h\u1ee9ng kh\u1edfi nh\u01b0 nhau.  Xoa b\u00f3p c\u01a1 th\u1ec3 tr\u01b0\u1edbc khi l\u00e0m \u201cchuy\u1ec7n \u1ea5y\u201d v\u00e0 d\u00e0nh th\u1eddi gian \u0111\u1ec3 kh\u00e1m ph\u00e1 c\u01a1 th\u1ec3 c\u1ee7a nhau tr\u01b0\u1edbc khi ti\u1ebfp t\u1ee5c cu\u1ed9c y\u00eau. B\u1ea1n c\u00f3 th\u1ec3 k\u00e9o d\u00e0i ph\u1ea7n quan tr\u1ecdng nh\u1ea5t c\u1ee7a cu\u1ed9c m\u00e2y m\u01b0a v\u00e0 l\u00e0m n\u00f3 mang l\u1ea1i c\u00e0ng nhi\u1ec1u kho\u00e1i l\u1ea1c c\u00e0ng t\u1ed1t. M\u1edf nh\u1ea1c nh\u1eb9 v\u00e0 t\u1eadn h\u01b0\u1edfng m\u1ed9t bu\u1ed5i t\u1ed1i th\u1eadt l\u00e3ng m\u1ea1n. B\u1ea1n n\u00ean nh\u1edb \u0111\u00e2y kh\u00f4ng ph\u1ea3i cu\u1ed9c \u0111ua v\u00e0 h\u00e3y t\u1eeb t\u1eeb. T\u1eadp trung v\u00e0o vi\u1ec7c kh\u01a1i g\u1ee3i v\u00e0 mang l\u1ea1i cho \u0111\u1ed1i t\u00e1c ni\u1ec1m h\u1ee9ng kh\u1edfi. Sau \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 say s\u01b0a v\u1edbi ni\u1ec1m kho\u00e1i l\u1ea1c m\u00e0 ng\u01b0\u1eddi \u1ea5y mang l\u1ea1i. Nhi\u1ec1u ph\u1ee5 n\u1eef c\u1ea3m th\u1ea5y h\u01b0ng ph\u1ea5n nh\u1ea5t khi \u00e2m v\u1eadt \u0111\u01b0\u1ee3c k\u00edch th\u00edch trong m\u00e0n d\u1ea1o \u0111\u1ea7u. B\u1ea1n kh\u00f4ng n\u00ean \u201cy\u00eau\u201d m\u1ed9t c\u00e1ch v\u1ed9i v\u00e3 \u0111\u1ec3 r\u1ed3i k\u1ebft th\u00fac nhanh ch\u00f3ng. Tr\u00e1i l\u1ea1i c\u1ea3 hai n\u00ean ch\u1eadm l\u1ea1i v\u00e0 t\u1eadn h\u01b0\u1edfng tr\u1ecdn v\u1eb9n th\u1eddi gian g\u1ea7n g\u0169i b\u00ean nhau. C\u1ea3m nh\u1eadn ni\u1ec1m kho\u00e1i l\u1ea1c khi \u0111\u01b0\u1ee3c vu\u1ed1t ve \u00e2u y\u1ebfm, v\u00e0 sau \u0111\u00f3 l\u1eb7p l\u1ea1i \u0111\u1ed9ng t\u00e1c v\u1edbi n\u1eeda kia c\u1ee7a m\u00ecnh. T\u1eadn h\u01b0\u1edfng kho\u1ea3nh kh\u1eafc \u00e2u y\u1ebfm v\u00e0 \u0111\u01b0\u1ee3c \u00e2u y\u1ebfm. B\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u nh\u1eefng h\u00e0nh vi \u0111\u1ee5ng ch\u1ea1m b\u00ecnh th\u01b0\u1eddng tr\u01b0\u1edbc khi vu\u1ed1t ve m\u1ed9t c\u00e1ch g\u1ee3i t\u00ecnh. C\u1ea3m nh\u1eadn c\u01a1 th\u1ec3 c\u1ee7a \u0111\u1ed1i t\u00e1c v\u00e0 th\u1eadt ch\u1eadm r\u00e3i. Th\u1ef1c h\u00e0nh t\u1eadp trung v\u00e0o tri gi\u00e1c. B\u01b0\u1edbc n\u00e0y gi\u00fap x\u00e2y d\u1ef1ng l\u00f2ng tin c\u0169ng nh\u01b0 s\u1ef1 g\u1ea7n g\u0169i trong kho\u1ea3ng th\u1eddi gian ch\u1eadm (20-40 ph\u00fat), v\u00e0 gi\u1ea3i t\u1ecfa n\u1ed7i lo \u00e2u v\u1ec1 k\u1ef9 n\u0103ng c\u1ee7a b\u1ea3n th\u00e2n. M\u1ed7i b\u00ean thay phi\u00ean nhau th\u1ef1c hi\u1ec7n m\u1ed9t s\u1ed1 \u0111\u1ed9ng t\u00e1c \u0111\u1ee5ng ch\u1ea1m t\u0103ng c\u01b0\u1eddng v\u1edbi n\u1eeda kia. \u0110\u1ea7u ti\u00ean b\u1ea1n vu\u1ed1t ve \u0111\u1ed1i t\u00e1c \u1edf v\u1ecb tr\u00ed th\u00e2n tr\u00ean, c\u00e1nh tay, \u0111\u00f4i ch\u00e2n m\u1ed9t c\u00e1ch b\u00ecnh th\u01b0\u1eddng. Sau \u0111\u00f3 vu\u1ed1t ve \u1edf nh\u1eefng khu v\u1ef1c nh\u1ea1y c\u1ea3m nh\u01b0 xung quanh ng\u1ef1c/\u0111\u1ea7u v\u00fa v\u00e0 ph\u1ea7n \u0111\u00f9i trong, nh\u01b0ng kh\u00f4ng \u0111\u1ee5ng ch\u1ea1m v\u00e0o v\u00f9ng k\u00edn. Cu\u1ed1i c\u00f9ng, b\u1ea1n c\u00f3 th\u1ec3 ch\u1ea1m v\u00e0o nh\u1eefng \u0111i\u1ec3m g\u00e2y k\u00edch th\u00edch bao g\u1ed3m v\u00f9ng k\u00edn ho\u1eb7c k\u00edch th\u00edch nh\u1eb9. Sau \u0111\u00f3 c\u1ea3 hai c\u00f3 th\u1ec3 t\u00f9y \u00fd nh\u1eadp cu\u1ed9c n\u1ebfu mu\u1ed1n. M\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n l\u00e0m cho \u0111\u1eddi s\u1ed1ng ch\u0103n g\u1ed1i tr\u1edf nh\u00e0m ch\u00e1n \u0111\u00f3 l\u00e0 quan h\u1ec7 theo kho\u1ea3ng th\u1eddi gian c\u1ed1 \u0111\u1ecbnh. C\u00f3 th\u1ec3 tr\u01b0\u1edbc gi\u1edd b\u1ea1n ch\u1ec9 \u201cy\u00eau\u201d v\u00e0o bu\u1ed5i s\u00e1ng, ho\u1eb7c trong nh\u1eefng ng\u00e0y \u0111\u1eb7c bi\u1ec7t khi \u0111\u01b0\u1ee3c ngh\u1ec9 l\u00e0m, ngh\u1ec9 h\u1ecdc hay con c\u00e1i kh\u00f4ng c\u00f3 \u1edf nh\u00e0. B\u1ea1n c\u00f3 th\u1ec3 l\u00e0m cho \u201cchuy\u1ec7n \u1ea5y\u201d m\u1eb7n n\u1ed3ng h\u01a1n b\u1eb1ng c\u00e1ch quan h\u1ec7 v\u00e0o nh\u1eefng th\u1eddi \u0111i\u1ec3m b\u1ea5t ng\u1edd, theo c\u00e1ch kh\u00e1c th\u01b0\u1eddng, ho\u1eb7c \u1edf nh\u1eefng \u0111\u1ecba \u0111i\u1ec3m xa l\u1ea1. H\u01a1n n\u1eefa, b\u1ea1n kh\u00f4ng n\u00ean ng\u1ea7n ng\u1ea1i khi th\u1ee7 d\u00e2m; \u0111\u00e2y l\u00e0 m\u1ed9t h\u00e0nh vi l\u00e0nh m\u1ea1nh trong m\u1ed9t m\u1ed1i quan h\u1ec7. B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng \u0111\u1ed3 ch\u01a1i v\u00e0 trang ph\u1ee5c h\u00f3a trang khi \u1edf trong ph\u00f2ng ng\u1ee7 \u0111\u1ec3 gi\u00fap cho cu\u1ed9c y\u00eau tr\u1edf n\u00ean th\u00fa v\u1ecb v\u00e0 mang l\u1ea1i nhi\u1ec1u ni\u1ec1m vui h\u01a1n cho c\u1ea3 hai. B\u1ea1n c\u00f3 th\u1ec3 \u201ch\u01b0 h\u1ecfng\u201d nh\u01b0 th\u1ebf n\u00e0o l\u00e0 t\u00f9y \u00fd. Mi\u1ec5n l\u00e0 hai b\u00ean giao ti\u1ebfp th\u00e0nh th\u1eadt v\u1edbi nhau, th\u00ec kh\u00f4ng c\u00f3 g\u00ec g\u1ecdi l\u00e0 sai tr\u00e1i khi quan h\u1ec7.  T\u0103ng s\u1ef1 h\u1ee9ng th\u00fa b\u1eb1ng tr\u00f2 \u0111\u00f3ng vai. C\u1ea3 hai c\u00f3 th\u1ec3 m\u1eb7c trang ph\u1ee5c h\u00f3a trang v\u00e0 g\u1ecdi nhau b\u1eb1ng c\u00e1i t\u00ean kh\u00e1c. V\u1ea3i b\u1ecbt m\u1eaft l\u00e0 ph\u01b0\u01a1ng ph\u00e1p d\u1ec5 d\u00e0ng nh\u1ea5t khi\u1ebfn cho cu\u1ed9c y\u00eau chuy\u1ec3n sang t\u1eadp trung v\u00e0o c\u1ea3m gi\u00e1c \u0111\u1ee5ng ch\u1ea1m b\u1ea5t ng\u1edd v\u00e0 kh\u00e1c l\u1ea1. N\u1ebfu b\u1ea1n th\u00edch th\u00ec c\u00f3 th\u1ec3 t\u1ea1m th\u1eddi g\u1ea1t b\u1ecf th\u1ecb gi\u00e1c c\u1ee7a m\u00ecnh sang m\u1ed9t b\u00ean. M\u1ed9t s\u1ed1 c\u1eb7p \u0111\u00f4i c\u00f3 m\u1ed1i quan h\u1ec7 l\u00e2u d\u00e0i th\u01b0\u1eddng mu\u1ed1n t\u00ecm l\u1ea1i c\u1ea3m x\u00fac ban \u0111\u1ea7u khi m\u1edbi quen trong nh\u1eefng giai \u0111o\u1ea1n m\u00e0 h\u1ecd kh\u00f4ng d\u00e0nh \u0111\u1ee7 th\u1eddi gian cho nhau. C\u1ea3 hai c\u00f3 th\u1ec3 l\u00ean k\u1ebf ho\u1ea1ch h\u1eb9n ri\u00eang \u1edf qu\u00e1n bar m\u00e0 hai ng\u01b0\u1eddi t\u1eebng hay lui t\u1edbi v\u00e0 gi\u1ea3 v\u1edd nh\u01b0 kh\u00f4ng quen bi\u1ebft \u0111\u1ed1i t\u00e1c. T\u1ef1 tr\u1ea3i nghi\u1ec7m l\u1ea1i t\u1ea5t c\u1ea3 nh\u1eefng g\u00ec di\u1ec5n ra trong l\u1ea7n h\u1eb9n \u0111\u1ea7u ti\u00ean khi c\u1ea3 hai ch\u01b0a g\u1eb7p m\u1eb7t nhau, r\u1ed3i v\u1edd nh\u01b0 b\u1ea1n kh\u00f4ng h\u1ec1 bi\u1ebft g\u00ec v\u1ec1 s\u1edf th\u00edch t\u00ecnh d\u1ee5c c\u1ee7a \u0111\u1ed1i t\u00e1c. Ti\u1ebfp t\u1ee5c theo d\u00f2ng c\u1ea3m x\u00fac \u0111\u00f3.", "summary": "Kh\u00e1m ph\u00e1 c\u01a1 th\u1ec3 c\u1ee7a ch\u00ednh m\u00ecnh. Th\u01b0 gi\u00e3n tr\u01b0\u1edbc khi nh\u1eadp cu\u1ed9c. T\u1eadp trung v\u00e0o m\u00e0n d\u1ea1o \u0111\u1ea7u. Th\u1ef1c hi\u1ec7n t\u1eeb t\u1ed1n. T\u1ef1 do g\u1ea7n g\u0169i. Kh\u00e1m ph\u00e1 b\u1ea3n n\u0103ng t\u00ecnh d\u1ee5c c\u1ee7a b\u1ea3n th\u00e2n."}
{"source": "B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng \u1ee9ng d\u1ee5ng OneNote \u0111\u01b0\u1ee3c c\u00e0i \u0111\u1eb7t s\u1eb5n trong m\u00e1y \u0111\u1ec3 ghi \u00e2m gi\u1ecdng n\u00f3i nhanh ch\u00f3ng. B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm OneNote trong danh s\u00e1ch App (\u1ee8ng d\u1ee5ng). \u0110\u00e2y l\u00e0 thao t\u00e1c t\u1ea1o ghi ch\u00fa trong OneNote. OneNote s\u1ebd ti\u1ebfn h\u00e0nh ghi \u00e2m ngay l\u1eadp t\u1ee9c. \u0110o\u1ea1n \u00e2m thanh s\u1ebd \u0111\u01b0\u1ee3c th\u00eam v\u00e0o ph\u1ea7n n\u1ed9i dung ghi ch\u00fa. \u0110o\u1ea1n \u00e2m thanh s\u1ebd \u0111\u01b0\u1ee3c ph\u00e1t. OneNote kh\u00f4ng cung c\u1ea5p ch\u1ee9c n\u0103ng ch\u1ec9nh s\u1eeda n\u00e2ng cao hay t\u00f9y ch\u1ecdn chia s\u1ebb \u0111o\u1ea1n ghi \u00e2m, n\u1ebfu mu\u1ed1n t\u1ed1i \u01b0u h\u00f3a \u0111o\u1ea1n ghi \u00e2m, b\u1ea1n c\u1ea7n t\u1ea3i \u1ee9ng d\u1ee5ng kh\u00e1c t\u1eeb Windows Store. C\u00f3 m\u1ed9t s\u1ed1 \u1ee9ng d\u1ee5ng ghi \u00e2m ph\u1ed5 bi\u1ebfn nh\u01b0 sau:  Voice Memos Mini Recorder Ultimate Recorder.", "summary": "M\u1edf OneNote. Nh\u1ea5n n\u00fat \"+\". Nh\u1ea5n v\u00e0o ph\u1ea7n n\u1ed9i dung c\u1ee7a ghi ch\u00fa, sau \u0111\u00f3 nh\u1ea5n n\u00fat \"Audio\" (\u00c2m thanh) c\u00f3 bi\u1ec3u t\u01b0\u1ee3ng micro. Nh\u1ea5n n\u00fat Stop khi k\u1ebft th\u00fac nh\u1eefng g\u00ec mu\u1ed1n ghi \u00e2m. Nh\u1ea5n n\u00fat \"Play\" \u0111\u1ec3 nghe l\u1ea1i \u0111o\u1ea1n ghi \u00e2m. T\u1ea3i \u1ee9ng d\u1ee5ng ghi \u00e2m kh\u00e1c n\u1ebfu c\u1ea7n c\u00e1c ch\u1ee9c n\u0103ng n\u00e2ng cao."}
{"source": "C\u00f3 bao gi\u1edd b\u1ea1n c\u1ea3m th\u1ea5y s\u1ed1c khi \u0111\u1ebfn nh\u1eefng n\u01a1i ho\u1eb7c \u1edf c\u1ea1nh nh\u1eefng v\u1eadt d\u1ee5ng g\u1ee3i l\u1ea1i k\u00fd \u1ee9c \u0111au bu\u1ed3n? C\u00f3 l\u1ebd b\u1ea1n kh\u00f4ng nh\u1eadn ra r\u1eb1ng ch\u00fang ch\u00ednh l\u00e0 t\u00e1c nh\u00e2n g\u1ee3i nh\u1edb. V\u00ed d\u1ee5, k\u00fd \u1ee9c t\u1ed3i t\u1ec7 c\u1ee7a b\u1ea1n g\u1eafn li\u1ec1n v\u1edbi m\u1ed9t s\u1ef1 c\u1ed1 \u1edf tr\u01b0\u1eddng ti\u1ec3u h\u1ecdc, v\u00e0 m\u1ed7i khi b\u1ea1n \u0111i ngang qua tr\u01b0\u1eddng, b\u1ea1n l\u1ea1i nh\u1edb v\u1ec1 n\u00f3. N\u1ebfu b\u1ea1n thay \u0111\u1ed5i l\u1ed9 tr\u00ecnh \u0111i l\u00e0m v\u00e0o bu\u1ed5i s\u00e1ng v\u00e0 tr\u00e1nh \u0111i ngang qua tr\u01b0\u1eddng, b\u1ea1n c\u00f3 th\u1ec3 gi\u1eef cho t\u00e2m tr\u00ed kh\u00f4ng suy ngh\u0129 v\u1ec1 k\u00fd \u1ee9c \u0111au bu\u1ed3n m\u1ed9t c\u00e1ch th\u01b0\u1eddng xuy\u00ean.   N\u1ebfu b\u1ea1n c\u00f3 th\u1ec3 tr\u00e1nh ho\u00e0n to\u00e0n nh\u1eefng nh\u00e2n t\u1ed1 k\u00edch ho\u1ea1t h\u1ed3i \u1ee9c x\u1ea5u c\u1ee7a b\u1ea1n, d\u1ea7n d\u1ea7n b\u1ea1n s\u1ebd qu\u00ean n\u00f3 \u0111i. B\u1ea1n s\u1ebd \u00edt c\u00f3 l\u00fd do ph\u1ea3i kh\u01a1i g\u1ee3i k\u00fd \u1ee9c, v\u00e0 khi b\u1ea1n ti\u1ebfp t\u1ee5c cu\u1ed9c s\u1ed1ng h\u1eb1ng ng\u00e0y, b\u1ea1n s\u1ebd c\u00f3 th\u1ec3 thay th\u1ebf k\u00fd \u1ee9c t\u1ed3i t\u1ec7 b\u1eb1ng c\u00e1c suy ngh\u0129 quan tr\u1ecdng h\u01a1n. T\u1ea5t nhi\u00ean, kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n c\u00f3 th\u1ec3 tr\u00e1nh ho\u00e0n to\u00e0n c\u00e1c t\u00e1c nh\u00e2n g\u1ee3i nh\u1edb k\u00fd \u1ee9c, v\u00e0 c\u00f3 th\u1ec3 b\u1ea1n c\u0169ng kh\u00f4ng mu\u1ed1n thay \u0111\u1ed5i l\u1ed9 tr\u00ecnh \u0111\u1ebfn c\u01a1 quan, ho\u1eb7c t\u1eb7ng b\u1ed9 s\u01b0u t\u1eadp s\u00e1ch khoa h\u1ecdc vi\u1ec5n t\u01b0\u1edfng c\u1ee7a m\u00ecnh, ho\u1eb7c ng\u1eebng nghe b\u1ea1n nh\u1ea1c y\u00eau th\u00edch ch\u1ec9 v\u00ec l\u1ea7n cu\u1ed1i c\u00f9ng b\u1ea1n xem h\u1ecd bi\u1ec3u di\u1ec5n l\u00e0 l\u00fac ng\u01b0\u1eddi y\u00eau c\u0169 c\u1ee7a b\u1ea1n n\u00f3i l\u1eddi chia tay. N\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 tr\u00e1nh c\u00e1c t\u00e1c nh\u00e2n g\u1ee3i nh\u1edb, c\u00f3 th\u1ec3 l\u00e0 v\u00ec c\u00f3 qu\u00e1 nhi\u1ec1u t\u00e1c nh\u00e2n ho\u1eb7c b\u1ea1n kh\u00f4ng mu\u1ed1n cho ch\u00fang quy\u1ec1n g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn b\u1ea1n, c\u00f3 nhi\u1ec1u c\u00e1ch kh\u00e1c nhau \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi k\u1ef7 ni\u1ec7m bu\u1ed3n c\u1ee7a m\u00ecnh. Trong v\u00e0i l\u1ea7n \u0111\u1ea7u ti\u00ean khi b\u1ea1n ngh\u0129 v\u1ec1 m\u1ed9t k\u00fd \u1ee9c t\u1ed3i t\u1ec7, b\u1ea1n c\u00f3 th\u1ec3 m\u1ea5t c\u1ea3nh gi\u00e1c v\u00e0 tr\u1edf n\u00ean lo l\u1eafng v\u00e0 c\u1ea3m th\u1ea5y t\u1ef1 ti. B\u1ea3n n\u0103ng c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 s\u1ebd t\u00ecm c\u00e1ch \u0111\u1ec3 tr\u00e1nh suy ngh\u0129 v\u1ec1 ch\u00fang c\u00e0ng nhi\u1ec1u c\u00e0ng t\u1ed1t, nh\u01b0ng n\u1ebfu b\u1ea1n c\u1ed1 ki\u1ec1m h\u00e3m, b\u1ea1n s\u1ebd cho b\u1ed9 nh\u1edb c\u00f3 th\u00eam n\u0103ng l\u1ef1c \u0111\u1ec3 g\u00e2y \u1ea3nh h\u01b0\u1edfng n\u1eb7ng h\u01a1n khi h\u1ed3i \u1ee9c t\u00ecnh c\u1edd xu\u1ea5t hi\u1ec7n. Thay v\u00ec c\u1ed1 g\u1eafng xo\u00e1 \u0111i k\u00fd \u1ee9c, h\u00e3y ngh\u0129 v\u1ec1 nh\u1eefng g\u00ec \u0111\u00e3 x\u1ea3y ra. H\u00e3y th\u01b0\u1eddng xuy\u00ean ngh\u0129 v\u1ec1 n\u00f3 cho \u0111\u1ebfn khi n\u00f3 kh\u00f4ng c\u00f2n quan tr\u1ecdng. V\u00e0 cu\u1ed1i c\u00f9ng, b\u1ea1n s\u1ebd ng\u1eebng ngh\u0129 nhi\u1ec1u v\u1ec1 k\u00fd \u1ee9c \u0111\u00f3, v\u00e0 khi b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c \u0111i\u1ec1u n\u00e0y, b\u1ea1n s\u1ebd ng\u1eebng c\u1ea3m th\u1ea5y \u0111au \u0111\u1edbn. N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y n\u1eb7ng n\u1ec1 khi suy ngh\u0129 v\u1ec1 qu\u00e1 kh\u1ee9 \u0111au bu\u1ed3n, h\u00e3y \u0111i d\u1ea1o ho\u1eb7c t\u1eadp th\u1ec3 d\u1ee5c nhanh.  H\u00e3y nh\u1edb r\u1eb1ng m\u1ecdi chuy\u1ec7n \u0111\u1ec1u \u0111\u00e3 l\u00e0 qu\u00e1 kh\u1ee9 v\u00e0 h\u00e3y c\u1ed1 g\u1eafng th\u01b0 gi\u00e3n. D\u00f9 b\u1ea5t c\u1ee9 chuy\u1ec7n g\u00ec \u0111\u00e3 x\u1ea3y ra \u2013 m\u1ecdi ng\u01b0\u1eddi c\u01b0\u1eddi nh\u1ea1o b\u1ea1n, ho\u1eb7c b\u1ea1n \u0111\u00e3 t\u1eebng l\u00e2m v\u00e0o m\u1ed9t t\u00ecnh hu\u1ed1ng nguy hi\u1ec3m \u2013 m\u1ecdi chuy\u1ec7n \u0111\u1ec1u \u0111\u00e3 l\u00e0 qu\u00e1 kh\u1ee9. Trong v\u00e0i tr\u01b0\u1eddng h\u1ee3p, ngh\u0129 v\u1ec1 k\u1ef7 ni\u1ec7m bu\u1ed3n c\u00f3 th\u1ec3 g\u00e2y \u00e1m \u1ea3nh. Quan s\u00e1t c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n khi b\u1ea1n li\u00ean t\u1ee5c g\u1ee3i l\u1ea1i k\u00fd \u1ee9c. N\u1ebfu b\u1ea1n nh\u1eadn th\u1ea5y r\u1eb1ng ngay c\u1ea3 khi b\u1ea1n c\u1ed1 \u00fd h\u1ed3i t\u01b0\u1edfng v\u1ec1 n\u00f3, n\u00f3 v\u1eabn c\u00f3 s\u1ee9c m\u1ea1nh g\u00e2y t\u1ed5n th\u01b0\u01a1ng cho b\u1ea1n, h\u00e3y s\u1eed d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p kh\u00e1c \u0111\u1ec3 c\u00f3 th\u1ec3 qu\u00ean \u0111i qu\u00e1 kh\u1ee9 kh\u00f4ng vui. M\u1ed7i khi b\u1ea1n nh\u1edb v\u1ec1 m\u1ed9t vi\u1ec7c n\u00e0o \u0111\u00f3, k\u00fd \u1ee9c s\u1ebd c\u00f3 ch\u00fat thay \u0111\u1ed5i. B\u1ed9 n\u00e3o c\u1ee7a b\u1ea1n l\u1ea5p \u0111\u1ea7y kho\u1ea3ng tr\u1ed1ng nh\u1ecf trong k\u00fd \u1ee9c b\u1eb1ng c\u00e1ch thay th\u1ebf ch\u00fang v\u1edbi c\u00e1c th\u00f4ng tin sai l\u1ec7ch. B\u1ea1n c\u00f3 th\u1ec3 t\u1eadn d\u1ee5ng l\u1ee3i th\u1ebf trong c\u00e1ch ho\u1ea1t \u0111\u1ed9ng c\u1ee7a n\u00e3o b\u1ed9 \u0111\u1ec3 thay th\u1ebf c\u00e1c k\u1ef7 ni\u1ec7m x\u1ea5u v\u1edbi c\u00e1c th\u00f4ng tin kh\u00e1c. Cu\u1ed1i c\u00f9ng, b\u1ea1n s\u1ebd c\u00f3 th\u1ec3 nh\u1edb v\u1ec1 k\u1ef7 ni\u1ec7m theo c\u00e1ch b\u1ea1n thay \u0111\u1ed5i n\u00f3.   V\u00ed d\u1ee5, gi\u1ea3 s\u1eed k\u1ef7 ni\u1ec7m th\u1eddi th\u01a1 \u1ea5u c\u1ee7a b\u1ea1n l\u00e0 c\u00f9ng cha b\u1ea1n c\u01b0\u1ee1i tr\u00ean chi\u1ebfc thuy\u1ec1n c\u00f3 t\u00ean \u201cH\u1ea3i t\u1eb7c\u201d v\u00e0 d\u1ea1o quanh h\u1ed3. Trong tr\u00ed nh\u1edb, cha b\u1ea1n m\u1eb7c qu\u1ea7n l\u1eedng m\u00e0u \u0111\u1ecf v\u00e0 \u0111eo k\u00ednh r\u00e2m, m\u1eafng b\u1ea1n kh\u00f4ng \u0111\u01b0\u1ee3c ch\u1ed3m qua r\u00e0o c\u1ea3n tr\u00ean thuy\u1ec1n v\u00e0 b\u1ea1n b\u1ecb ng\u00e3 xu\u1ed1ng h\u1ed3. B\u1ea1n ch\u1eafc ch\u1eafn r\u1eb1ng \u0111\u00e2y l\u00e0 nh\u1eefng \u0111i\u1ec1u \u0111\u00e3 x\u1ea3y ra, nh\u01b0ng v\u00e0i n\u0103m sau khi b\u1ea1n nh\u00ecn l\u1ea1i b\u1ee9c \u1ea3nh b\u1ea1n ch\u1ee5p v\u00e0o l\u1ea7n d\u1ea1o ch\u01a1i \u0111\u00f3, b\u1ea1n l\u1ea1i th\u1ea5y cha b\u1ea1n m\u1eb7c qu\u1ea7n jeans, v\u00e0 chi\u1ebfc thuy\u1ec1n c\u00f3 t\u00ean l\u00e0 \u201cChim b\u00f3i c\u00e1\u201d. Nh\u01b0 b\u1ea1n th\u1ea5y, k\u00fd \u1ee9c kh\u00f4ng ph\u1ea3i lu\u00f4n lu\u00f4n ch\u00ednh x\u00e1c, v\u00e0 ch\u00fang c\u00f3 th\u1ec3 b\u1ecb thay \u0111\u1ed5i. H\u00e3y th\u1eed thay \u0111\u1ed5i kho\u1ea3nh kh\u1eafc \u0111au bu\u1ed3n c\u1ee7a h\u1ed3i \u1ee9c. S\u1eed d\u1ee5ng v\u00ed d\u1ee5 tr\u00ean, n\u1ebfu b\u1ea1n v\u1eabn nh\u1edb c\u1ea3m gi\u00e1c s\u1ee3 h\u00e3i v\u00e0 kh\u00f4ng n\u01a1i n\u01b0\u01a1ng t\u1ef1a khi b\u1ea1n ng\u00e3 xu\u1ed1ng h\u1ed3, h\u00e3y thay \u0111\u1ed5i n\u00f3 b\u1eb1ng c\u00e1ch t\u1eadp trung nh\u1edb v\u1ec1 c\u1ea3m gi\u00e1c tuy\u1ec7t v\u1eddi khi cha b\u1ea1n c\u1ee9u b\u1ea1n. M\u1ed7i khi b\u1ea1n ngh\u0129 v\u1ec1 k\u00fd \u1ee9c, ch\u00fang s\u1ebd thay \u0111\u1ed5i kh\u00e1c \u0111i m\u1ed9t ch\u00fat. N\u1ebfu b\u1ea1n t\u1eadp trung v\u00e0o c\u1ea3m x\u00fac t\u1ed1t \u0111\u1eb9p thay v\u00ec lu\u00f4n ngh\u0129 v\u1ec1 c\u1ea3m gi\u00e1c \u0111au bu\u1ed3n, k\u00fd \u1ee9c c\u1ee7a b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c thay \u0111\u1ed5i theo nh\u01b0 b\u1ea1n ngh\u0129. T\u1ea5t nhi\u00ean ch\u00fang s\u1ebd kh\u00f4ng th\u1ec3 thay \u0111\u1ed5i t\u1eeb m\u1ed9t k\u00fd \u1ee9c x\u1ea5u sang tuy\u1ec7t v\u1eddi, nh\u01b0ng ch\u00fang s\u1ebd m\u1ea5t kh\u1ea3 n\u0103ng g\u00e2y t\u1ed5n th\u01b0\u01a1ng cho b\u1ea1n. \u0110\u00f4i khi n\u00e3o ch\u00fang ta th\u01b0\u1eddng \u201cm\u1eafc k\u1eb9t\u201d trong qu\u00e1 kh\u1ee9 \u0111au bu\u1ed3n. N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y b\u1ea3n th\u00e2n th\u01b0\u1eddng \u0111\u1eafm ch\u00ecm trong c\u00e1c h\u1ed3i \u1ee9c bu\u1ed3n, h\u00e3y hu\u1ea5n luy\u1ec7n t\u00e2m tr\u00ed chuy\u1ec3n sang c\u00e1c k\u1ef7 ni\u1ec7m vui. Kh\u00f4ng n\u00ean cho ph\u00e9p qu\u00e1 kh\u1ee9 kh\u00f4ng vui c\u00f3 th\u1eddi gian \u0111\u1ec3 thay \u0111\u1ed5i t\u00e2m tr\u1ea1ng c\u1ee7a b\u1ea1n ho\u1eb7c l\u00e0m b\u1ea1n tr\u1edf n\u00ean lo l\u1eafng; thay v\u00ec v\u1eady, khi k\u1ef7 ni\u1ec7m bu\u1ed3n b\u1eaft \u0111\u1ea7u len l\u1ecfi v\u00e0o t\u00e2m tr\u00ed b\u1ea1n, h\u00e3y chuy\u1ec3n h\u01b0\u1edbng suy ngh\u0129 sang nh\u1eefng \u0111i\u1ec1u vui v\u1ebb h\u01a1n. Kh\u00f4ng ng\u1eebng t\u1eadp luy\u1ec7n c\u00e1ch suy ngh\u0129 t\u00edch c\u1ef1c cho \u0111\u1ebfn khi b\u1ea1n kh\u00f4ng c\u00f2n b\u1ecb r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i ti\u00eau c\u1ef1c khi ngh\u0129 v\u1ec1 qu\u00e1 kh\u1ee9.  H\u00e3y th\u1eed ph\u01b0\u01a1ng ph\u00e1p l\u1ed3ng gh\u00e9p c\u00e1c k\u00fd \u1ee9c vui bu\u1ed3n v\u1edbi nhau. V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n kh\u00f4ng ng\u1eebng ngh\u0129 v\u1ec1 kho\u1ea3ng th\u1eddi gian b\u1ea1n thuy\u1ebft tr\u00ecnh m\u1ed9t c\u00e1ch v\u1ee5ng v\u1ec1 v\u00e0 l\u00e0m c\u1ea3 l\u1edbp c\u01b0\u1eddi nh\u1ea1o b\u1ea1n, h\u00e3y gh\u00e9p k\u00fd \u1ee9c n\u00e0y v\u00e0o k\u00fd \u1ee9c v\u1ec1 kho\u1ea3ng th\u1eddi gian b\u1ea1n thuy\u1ebft tr\u00ecnh t\u1ed1t v\u00e0 \u0111\u01b0\u1ee3c khen ng\u1ee3i. Lu\u00f4n ngh\u0129 v\u1ec1 c\u00e1c k\u1ef7 ni\u1ec7m \u0111\u1eb9p s\u1ebd gi\u00fap b\u1ea1n tr\u00e1nh ph\u1ea3i l\u1ee5c l\u1ecdi trong tr\u00ed nh\u1edb \u0111\u1ec3 t\u00ecm ki\u1ebfm suy ngh\u0129 t\u00edch c\u1ef1c khi b\u1ea1n \u0111ang ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi c\u1ea3m x\u00fac t\u1ed3i t\u1ec7. S\u1ed1ng trong th\u1ef1c t\u1ea1i c\u00f3 ngh\u0129a l\u00e0 \u201cbi\u1ebft l\u01b0u t\u00e2m\u201d. C\u00f3 ngh\u0129a l\u00e0 b\u1ea1n c\u1ea7n t\u1eadp trung v\u00e0o hi\u1ec7n t\u1ea1i thay v\u00ec \u0111\u1eafm ch\u00ecm trong qu\u00e1 kh\u1ee9 ho\u1eb7c lo l\u1eafng cho t\u01b0\u01a1ng lai. \u0110\u1ec3 t\u00e2m v\u00e0o hi\u1ec7n t\u1ea1i l\u00e0 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 t\u1eadn h\u01b0\u1edfng cu\u1ed9c s\u1ed1ng nhi\u1ec1u h\u01a1n. Thay v\u00ec d\u00e0nh th\u1eddi gian v\u00e0 s\u1ee9c l\u1ef1c \u0111\u1ec3 lo l\u1eafng cho nh\u1eefng chuy\u1ec7n m\u00e0 b\u1ea1n kh\u00f4ng th\u1ec3 thay \u0111\u1ed5i, b\u1ea1n c\u1ea7n ph\u1ea3i h\u1ecdc c\u00e1ch bu\u00f4ng xu\u00f4i qu\u00e1 kh\u1ee9 v\u00e0 s\u1ed1ng v\u1edbi th\u1ef1c t\u1ea1i.  Ch\u00fang ta th\u01b0\u1eddng b\u1ecb \u201ccu\u1ed1n\u201d v\u00e0o c\u00e1c ho\u1ea1t \u0111\u1ed9ng h\u1eb1ng ng\u00e0y v\u00e0 ho\u00e0n to\u00e0n th\u1edd \u01a1 tr\u01b0\u1edbc m\u1ecdi vi\u1ec7c \u0111ang di\u1ec5n ra xung quanh. Thay v\u00ec ho\u1ea1t \u0111\u1ed9ng theo tr\u1ea1ng th\u00e1i \"v\u00f4 th\u1ee9c\", h\u00e3y d\u00e0nh m\u1ed9t ch\u00fat th\u1eddi gian quan t\u00e2m \u0111\u1ebfn c\u00e1c chi ti\u1ebft d\u00f9 nh\u1ecf nh\u1ea5t, v\u00ed d\u1ee5 nh\u01b0 \u00e2m thanh ho\u1eb7c m\u00f9i h\u01b0\u01a1ng m\u00e0 th\u01b0\u1eddng ng\u00e0y b\u1ea1n kh\u00f4ng ch\u00fa \u00fd. C\u00e1ch n\u00e0y s\u1ebd gi\u00fap b\u1ea1n chuy\u1ec3n h\u01b0\u1edbng ch\u00fa \u00fd c\u1ee7a n\u00e3o sang hi\u1ec7n t\u1ea1i thay v\u00ec ch\u00ecm \u0111\u1eafm trong qu\u00e1 kh\u1ee9. L\u1eb7p l\u1ea1i c\u00e2u \u201cnh\u1eafc nh\u1edf\u201d khi suy ngh\u0129 c\u1ee7a b\u1ea1n tr\u00f4i d\u1ea1t \u0111\u1ebfn nh\u1eefng n\u01a1i b\u1ea1n kh\u00f4ng mu\u1ed1n. V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i v\u1edbi b\u1ea3n th\u00e2n \u201cM\u00ecnh \u0111ang \u1edf \u0111\u00e2y\u201d ho\u1eb7c \u201cM\u00ecnh v\u1eabn c\u00f2n s\u1ed1ng\u201d. H\u00e3y d\u00f9ng nh\u1eefng c\u00e2u n\u00f3i c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n tr\u1edf v\u1ec1 v\u1edbi hi\u1ec7n t\u1ea1i. H\u00e3y ch\u00fa \u00fd \u0111\u1ebfn c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n trong hi\u1ec7n t\u1ea1i. Ch\u00fa \u00fd \u0111\u1ebfn c\u00e1c gi\u00e1c quan c\u1ee7a b\u1ea1n: b\u1ea1n nghe g\u00ec, th\u1ea5y g\u00ec, n\u1ebfm g\u00ec v\u00e0 ng\u1eedi g\u00ec ngay th\u1eddi \u0111i\u1ec3m n\u00e0y? H\u00e3y th\u1eed ng\u1ed3i thi\u1ec1n. H\u1ea7u h\u1ebft c\u00e1c ph\u01b0\u01a1ng ph\u00e1p thi\u1ec1n \u0111\u1ec1u gi\u00fap b\u1ea1n h\u01b0\u1edbng s\u1ef1 t\u1eadp trung ch\u00fa \u00fd v\u1ec1 th\u1ef1c t\u1ea1i. Ch\u00fa \u00fd \u0111\u1ebfn nh\u1ecbp th\u1edf v\u00e0 gi\u1ea3i ph\u00f3ng t\u00e2m tr\u00ed kh\u1ecfi m\u1ecdi phi\u1ec1n nhi\u1ec5u gi\u00fap b\u1ea1n s\u1ed1ng nhi\u1ec1u h\u01a1n trong th\u1ef1c t\u1ea1i. Th\u01b0\u1eddng xuy\u00ean t\u1eadp thi\u1ec1n kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n c\u00f3 th\u1ec3 t\u1eadp trung, m\u00e0 thi\u1ec1n c\u00f2n \u0111\u01b0\u1ee3c cho r\u1eb1ng gi\u00fap c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng.", "summary": "Tr\u00e1nh c\u00e1c v\u1eadt d\u1ee5ng ho\u1eb7c \u0111\u1ecba \u0111i\u1ec3m kh\u01a1i g\u1ee3i v\u1ec1 k\u00fd \u1ee9c. Kh\u00f4ng ng\u1eebng ngh\u0129 v\u1ec1 k\u1ef7 ni\u1ec7m cho \u0111\u1ebfn khi n\u00f3 m\u1ea5t \u0111i s\u1ee9c \u1ea3nh h\u01b0\u1edfng. H\u00e3y th\u1eed thay \u0111\u1ed5i k\u00fd \u1ee9c. T\u1eadp trung v\u00e0o c\u00e1c k\u1ef7 ni\u1ec7m \u0111\u1eb9p. H\u1ecdc c\u00e1ch s\u1ed1ng trong hi\u1ec7n t\u1ea1i."}
{"source": "T\u1ea1o d\u00e1ng v\u1edbi m\u1ed9t  n\u1ee5 c\u01b0\u1eddi ho\u00e0n h\u1ea3o l\u00e0 c\u1ea3 m\u1ed9t ngh\u1ec7 thu\u1eadt v\u00e0 \u0111a ph\u1ea7n ng\u01b0\u1eddi m\u1eabu \u0111\u1ec1u l\u00e0m \u0111\u01b0\u1ee3c \u0111i\u1ec1u n\u00e0y m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean. \u0110\u00f3 l\u00e0 ki\u1ec3u c\u01b0\u1eddi n\u1eb1m gi\u1eefa kho\u1ea3ng c\u01b0\u1eddi l\u1edbn v\u00e0 kh\u00f4ng c\u01b0\u1eddi. M\u00f4i h\u01a1i h\u00e9 m\u1edf v\u00e0 ch\u1ec9 \u0111\u1ec3 l\u1ed9 h\u00e0m r\u0103ng tr\u00ean. \u0110\u00e2y \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \u201cn\u1ee5 c\u01b0\u1eddi thanh l\u1ecbch\u201d. K\u1ebft qu\u1ea3 ph\u1ea3i cho ra b\u1ee9c \u1ea3nh nh\u00ecn d\u1ec5 ch\u1ecbu v\u00e0 th\u00edch m\u1eaft. Th\u00f4ng th\u01b0\u1eddng, n\u1ee5 c\u01b0\u1eddi s\u1ebd n\u00e2ng g\u00f2 m\u00e1 v\u00e0 l\u00e0m h\u00edp m\u1eaft. Th\u1ebf n\u00ean h\u00e3y th\u1eed th\u01b0 gi\u00e3n \u0111\u00f4i m\u1eaft \u0111\u1ec3 ch\u00fang \u0111\u01b0\u1ee3c m\u1edf to h\u01a1n l\u1ed9 \u0111\u01b0\u1ee3c tr\u00f2ng tr\u1eafng. K\u1ef9 thu\u1eadt n\u00e0y c\u1ea7n luy\u1ec7n t\u1eadp tr\u01b0\u1edbc g\u01b0\u01a1ng \u0111\u1ec3 c\u00f3 th\u1ec3 c\u00f4 c\u1eadp \u0111\u01b0\u1ee3c t\u1eebng nh\u00f3m c\u01a1 m\u1eb7t kh\u00e1c nhau, v\u00e0 k\u1ebft qu\u1ea3 luy\u1ec7n t\u1eadp s\u1ebd kh\u00f4ng h\u1ec1 b\u00f5 c\u00f4ng. Cho d\u00f9 b\u1ea1n l\u00e0 ng\u01b0\u1eddi m\u1eabu chuy\u00ean nghi\u1ec7p hay ch\u1ec9 mu\u1ed1n c\u1ea3i thi\u1ec7n \u1ea3nh ch\u00e2n dung, l\u00e0m ch\u1ee7 n\u1ee5 c\u01b0\u1eddi s\u1ebd c\u1ea3i thi\u1ec7n b\u1ee9c h\u00ecnh c\u1ee7a b\u1ea1n \u0111\u00e1ng k\u1ec3. Kh\u00f4ng ph\u1ea3i ki\u1ec3u m\u00e3nh li\u1ec7t nh\u01b0 con nai ho\u1ea3ng s\u1ee3 \u0111\u1ee9ng tr\u01b0\u1edbc \u0111\u00e8n pha lao t\u1edbi hay t\u1ea1o d\u00e1ng v\u1ebb ch\u00e1n ch\u01b0\u1eddng s\u1ea7u \u0111\u1eddi, \u0111\u00f3 kh\u00f4ng ph\u1ea3i c\u00e1ch hay \u0111\u1ec3 ch\u1ee9ng t\u1ecf s\u1ef1 s\u00e1ng t\u1ea1o v\u01b0\u1ee3t ngo\u00e0i khu\u00f4n kh\u1ed5 c\u1ee7a b\u1ea1n, l\u00e0 \u00e1nh s\u00e1ng r\u1ecdi soi v\u00e0o ch\u1ee7 ngh\u0129a duy v\u1eadt ng\u00e0nh c\u00f4ng nghi\u1ec7p th\u1eddi trang hay \u0111\u01a1n gi\u1ea3n nh\u1ea5t l\u00e0 tr\u00f4ng \u0111\u1eb9p m\u1eaft. Tr\u00f4ng n\u00f3 ch\u1ec9 kh\u1eadp khi\u1ec5ng th\u00f4i. Quan tr\u1ecdng nh\u1ea5t l\u00e0 khi ch\u1ee5p \u1ea3nh, b\u1ea1n ph\u1ea3i c\u00f3 g\u00ec \u0111\u00f3 \u1ed1ng k\u00ednh c\u00f3 th\u1ec3 ch\u1ee5p \u0111\u01b0\u1ee3c. \u0110i\u1ec1u \u0111\u00f3 c\u00f2n t\u00f9y v\u00e0o n\u1ed9i dung b\u1ed9 \u1ea3nh, nh\u01b0ng d\u00f9 \u0111\u00f3 l\u00e0 g\u00ec, b\u1ea1n c\u0169ng ph\u1ea3i b\u1ed9c l\u1ed9 \u0111\u01b0\u1ee3c th\u1ea7n th\u00e1i. H\u00e3y c\u1ea3m nh\u1eadn v\u00e0 lan t\u1ecfa c\u1ea3m x\u00fac m\u00e3nh li\u1ec7t \u1ea5y. C\u00e1ch truy\u1ec1n t\u1ea3i c\u1ee5 th\u1ec3 nh\u1ea5t \u0111\u00f3 l\u00e0 \u00e1nh m\u1eaft. R\u1ea5t d\u1ec5 \u0111\u1ec3 mi\u1ec7ng n\u1edf m\u1ed9t n\u1ee5 c\u01b0\u1eddi hay c\u01a1 th\u1ec3 t\u1ea1o d\u00e1ng nh\u01b0ng qu\u00ean m\u1ea5t v\u1ebb m\u1eb7t m\u00ecnh ch\u01b0a t\u01b0\u01a1ng th\u00edch v\u1edbi t\u01b0 th\u1ebf. N\u1ebfu b\u1ea1n kh\u00f4ng ch\u1eafc v\u00e0o nh\u1eefng g\u00ec b\u1ea3n th\u00e2n c\u1ea3m nh\u1eadn, h\u00e3y l\u1eafng nghe c\u01a1 th\u1ec3 b\u1ea1n \u0111ang \u0111\u01b0a ra t\u00edn hi\u1ec7u g\u00ec? B\u1ea1n c\u00f3 c\u1ea3m th\u1ea5y m\u1ea1nh m\u1ebd v\u00e0 t\u1ef1 tin? B\u1ea1n c\u00f3 vui v\u1ebb v\u00e0 t\u1ef1 do? Nh\u01b0 Tyra hay n\u00f3i \u201cC\u01b0\u1eddi l\u00ean!\u201d C\u00f3 ngh\u0129a l\u00e0: c\u01b0\u1eddi b\u1eb1ng \u00e1nh m\u1eaft \u1ea5y. Trong s\u1ed1 nh\u1eefng trang ph\u1ee5c b\u1ea1n ch\u1ecdn \u0111\u1ec3 m\u1eb7c, r\u1ea5t d\u1ec5 b\u1ecb sa \u0111\u00e0 v\u00e0o nh\u1eefng b\u1ed9 trang ph\u1ee5c h\u1edf hang. B\u1ea5t k\u1ec3 b\u1ea1n \u0111ang m\u1eb7c g\u00ec (trong ph\u1ea7n l\u1edbn ho\u00e0n c\u1ea3nh), t\u1ed1t nh\u1ea5t \u0111\u1eebng tr\u00f4ng qu\u00e1 g\u1ee3i d\u1ee5c. M\u1ed9t ng\u01b0\u1eddi m\u1eabu gi\u1ecfi ph\u1ea3i c\u00f3 s\u1ef1 tinh t\u1ebf v\u00e0 thanh l\u1ecbch. Cho d\u00f9 b\u1ea1n l\u00e0 ng\u01b0\u1eddi m\u1eabu \u0111\u1ed3 t\u1eafm tu\u1ed5i thi\u1ebfu ni\u00ean, h\u00e3y gi\u1eef trong \u0111\u1ea7u t\u01b0 t\u01b0\u1edfng \u0111\u00f3. T\u1ef1 c\u01a1 th\u1ec3 \u0111\u00e3 \u0111\u1ee7 t\u00f4n l\u00ean v\u1ebb \u0111\u1eb9p c\u1ee7a b\u1ea1n \u2013 c\u00f2n g\u01b0\u01a1ng m\u1eb7t v\u00e0 t\u01b0 th\u1ebf t\u1ea1o d\u00e1ng kh\u00f4ng c\u1ea7n g\u00f3p ph\u1ea7n nhi\u1ec1u trong \u0111\u00f3. B\u1ea1n n\u00ean \u0111\u1ed5i t\u01b0 th\u1ebf kho\u1ea3ng 3 gi\u00e2y m\u1ed9t l\u1ea7n. Nhi\u1ebfp \u1ea3nh gia s\u1ebd kh\u00f4ng mu\u1ed1n m\u1ea5t th\u1eddi gian ch\u1ee5p \u0111i ch\u1ee5p l\u1ea1i m\u00e3i m\u1ed9t ki\u1ec3u \u1ea3nh. Kh\u00f4ng c\u1ea7n bi\u1ebft t\u01b0 th\u1ebf \u0111\u00f3 c\u00f3 chu\u1ea9n ch\u01b0a, c\u1ee9 t\u1ecfa s\u00e1ng th\u00f4i \u2013 th\u1ec3 n\u00e0o trong s\u1ed1 \u0111\u00f3 c\u0169ng c\u00f3 b\u1ee9c \u1ea3nh \u0111\u1eb9p. Tho\u1ea3i m\u00e1i \u0111i\u00ean kh\u00f9ng m\u1ed9t ch\u00fat. N\u1ebfu b\u1ea1n t\u1ea1o d\u00e1ng \u0111\u1ed9c \u0111\u00e1o th\u00ec b\u1ee9c \u1ea3nh s\u1ebd \u0111\u00e1ng nh\u1edb. \u00c1p d\u1ee5ng c\u00e1c k\u1ef9 thu\u1eadt b\u1ea1n \u0111\u00e3 bi\u1ebft \u1edf tr\u00ean (nh\u01b0 ch\u1ecdn g\u00f3c ch\u1ee5p), nh\u01b0ng bi\u1ebfn t\u1ea5u m\u1ed9t ch\u00fat s\u1ebd s\u1ebd r\u1ea5t hi\u1ec7u qu\u1ea3. Ai c\u0169ng c\u00f3 ch\u00fat khi\u1ebfm khuy\u1ebft. Cho d\u00f9 l\u00e0 ng\u01b0\u1eddi m\u1eabu H\u00e0 Lan size 000, cao 1m8 c\u0169ng c\u00f3 \u0111i\u1ec3m kh\u00f4ng th\u1ec3 t\u1ef1 tin. B\u1ea1n c\u0169ng \u00fd th\u1ee9c \u0111\u01b0\u1ee3c \u0111i\u1ec1u \u0111\u00f3 v\u00e0 tin t\u1ed1t l\u00e0 c\u00f3 nhi\u1ec1u c\u00e1ch \u0111\u1ec3 che ch\u1ed7 kh\u00f4ng \u0111\u1eb9p (kh\u00f4ng h\u1eb3n l\u00e0 kh\u00f4ng \u0111\u1eb9p, ch\u1ec9 l\u00e0 n\u1ebfu l\u00ean h\u00ecnh th\u00ec ch\u01b0a l\u00fd t\u01b0\u1edfng l\u1eafm).   \u0110\u1eb7t tay l\u00ean h\u00f4ng s\u1ebd t\u1ea1o n\u00ean c\u1ea3m gi\u00e1c eo nh\u1ecf h\u01a1n. L\u1ed7 h\u1ed5ng t\u1ea1o ra gi\u1eefa c\u00e1nh tay v\u00e0 c\u01a1 th\u1ec3 \u0111\u00e1nh l\u1ea1c h\u01b0\u1edbng \u00e1nh nh\u00ecn kh\u00f4ng t\u1eadp trung v\u00e0o eo n\u1eefa. H\u00e3y \u00e1p d\u1ee5ng k\u1ef9 n\u0103ng n\u00e0y trong \u0111\u1eddi s\u1ed1ng h\u1eb1ng ng\u00e0y n\u1eefa! N\u00e2ng c\u1eb1m l\u00ean \u0111\u1ec3 gi\u1ea3m \u0111\u1ed9 l\u1edbn c\u1ee7a tr\u00e1n (n\u1ebfu l\u00e0 c\u00f3 c\u1eb1m to th\u00ec l\u00e0m ng\u01b0\u1ee3c l\u1ea1i). C\u00e1ch n\u00e0y kh\u00f4ng ch\u1ec9 ph\u00f4 \u0111\u01b0\u1ee3c chi\u1ebfc c\u1eb1m s\u1eafc n\u00e9t m\u00e0 c\u00f2n gi\u1ea5u \u0111\u01b0\u1ee3c v\u1ea7ng tr\u00e1n l\u1edbn, \u0111\u1ed3ng th\u1eddi l\u00e0m c\u1ed5 d\u00e0i ra. Xoay \u0111\u1ea7u g\u1ed1i v\u00e0o \u0111\u1ec3 h\u00f4ng tr\u00f4ng m\u1ea3nh mai h\u01a1n. Xoay \u0111\u1ea7u g\u1ed1i v\u00e0o trong t\u1ea1o n\u00ean kho\u1ea3ng h\u1edf gi\u1eefa 2 \u0111\u00f9i m\u00e0 ph\u00e1i n\u1eef m\u01a1 \u01b0\u1edbc, nh\u01b0ng \u0111\u1ed3ng th\u1eddi c\u0169ng khi\u1ebfn h\u00f4ng b\u1ea1n m\u1ea3nh mai h\u01a1n. N\u1ebfu b\u1ea1n xoay ng\u01b0\u1eddi sang m\u1ed9t b\u00ean nh\u01b0ng k\u00eanh vai c\u00e2n b\u1eb1ng th\u00ec h\u00f4ng tr\u00f4ng s\u1ebd nh\u1ecf h\u01a1n. T\u01b0 th\u1ebf n\u00e0y tr\u00f4ng b\u1ea1n nh\u01b0 \u0111ang h\u01b0\u1edbng m\u1eb7t v\u1ec1 ph\u00eda \u0111\u1ed1i di\u1ec7n nh\u01b0ng m\u1ed9t ph\u1ea7n h\u00f4ng s\u1ebd \u0111\u01b0\u1ee3c gi\u1ea5u \u0111i. Trang b\u1ecb camera, c\u00f9ng gi\u00e1 \u0111\u1ee1, v\u00e0 ch\u1ee5p th\u1eadt nhi\u1ec1u h\u00ecnh. B\u1edfi xem l\u1ea1i h\u00ecnh \u1ea3nh c\u1ee7a m\u00ecnh tr\u00ean m\u00e1y t\u00ednh kh\u00f4ng t\u1ed1n k\u00e9m g\u00ec n\u00ean \u0111\u1eebng ng\u1ee5y bi\u1ec7n \u0111\u1ec3 kh\u00f4ng luy\u1ec7n t\u1eadp. B\u1ea1n c\u1ea7n bi\u1ebft t\u01b0 th\u1ebf n\u00e0o hi\u1ec7u qu\u1ea3 v\u1edbi b\u1ea1n v\u00e0 t\u01b0 th\u1ebf n\u00e0o kh\u00f4ng. T\u00ecm hi\u1ec3u t\u01b0 th\u1ebf n\u00e0o t\u00f4n d\u00e1ng nh\u1ea5t. L\u00e0m quen v\u1edbi c\u00e1ch t\u1ea1o d\u00e1ng v\u1edbi nh\u1eefng trang ph\u1ee5c kh\u00e1c nhau, v\u00e0i t\u01b0 th\u1ebf nh\u1ea5n m\u1ea1nh \u0111\u01b0\u1ee3c \u0111\u01b0\u1eddng n\u00e9t c\u1ee7a nh\u1eefng b\u1ed9 \u0111\u1ed3 t\u00e2y, nh\u01b0ng c\u0169ng c\u00f3 nh\u1eefng t\u01b0 th\u1ebf th\u00edch h\u1ee3p h\u01a1n v\u1edbi \u0111\u1ea7m d\u1ea1 h\u1ed9i th\u01b0\u1edbt tha. Luy\u1ec7n t\u1eadp t\u1ea1p d\u00e1ng v\u1edbi gh\u1ebf, v\u1eadt d\u1ee5ng c\u1ea7m tay (l\u1ecd hoa, d\u00e2y th\u1eebng, b\u00f3ng chuy\u1ec1n b\u00e3i bi\u1ec3n, hay b\u1ea5t c\u1ee9 th\u1ee9 g\u00ec) - h\u00e3y s\u00e1ng t\u1ea1o!. B\u1ea1n \u0111\u00e2u bi\u1ebft \u0111\u01b0\u1ee3c b\u1ed9 \u1ea3nh s\u1eafp t\u1edbi c\u1ea7n b\u1ea1n l\u00e0m nh\u1eefng g\u00ec. . Xem t\u1ea1p ch\u00ed, t\u1edd r\u01a1i b\u1eb1ng con m\u1eaft \u0111\u00e1nh gi\u00e1. Ghi ch\u00fa c\u00e1ch ng\u01b0\u1eddi m\u1eabu t\u1ea1o d\u00e1ng: c\u00f4 \u1ea5y \u0111ang l\u00e0m g\u00ec v\u1edbi \u0111\u00f4i tay, tay ch\u00e2n, \u0111\u1ea7u, m\u1eaft, m\u00f4i? C\u00f4 \u1ea5y th\u1ec3 hi\u1ec7n c\u1ea3m x\u00fac g\u00ec qua t\u01b0 th\u1ebf \u0111\u00f3? Xem \u1ea3nh ng\u01b0\u1eddi m\u1eabu b\u1ea1n y\u00eau th\u00edch v\u00e0 ph\u00e2n t\u00edch. C\u00f4 \u1ea5y b\u01b0\u1edbc \u0111i th\u1ebf n\u00e0o? C\u00f4 \u1ea5y ki\u1ec3m so\u00e1t c\u01a1 th\u1ec3 m\u00ecnh ra sao? T\u01b0 th\u1ebf \u0111\u1eb7c tr\u01b0ng c\u1ee7a c\u00f4 \u1ea5y l\u00e0 g\u00ec? B\u1ea1n kh\u00f4ng n\u00ean b\u1eaft ch\u01b0\u1edbc ho\u00e0n to\u00e0n ng\u01b0\u1eddi kh\u00e1c m\u00e0 h\u00e3y ch\u00fa \u00fd v\u00e0o th\u00f3i quen c\u1ee7a h\u1ecd v\u00e0 b\u1eaft \u0111\u1ea7u t\u1ea1o n\u00e9t cho ri\u00eang m\u00ecnh.", "summary": "M\u1edf m\u1ed9t \"n\u1ee5 c\u01b0\u1eddi ho\u00e0n h\u1ea3o\". M\u00e3nh li\u1ec7t l\u00ean. C\u00f3 khi\u1ebfu th\u1ea9m m\u1ef9. T\u1ea1o d\u00e1ng li\u00ean t\u1ee5c. Che gi\u1ea5u khuy\u1ebft \u0111i\u1ec3m c\u1ee7a b\u1ea1n. Luy\u1ec7n t\u1eadp. H\u1ecdc h\u1ecfi"}
{"source": "Pha m\u1ed9t g\u00f3i tr\u00e0 \u0111en t\u00fai l\u1ecdc m\u00e0 b\u1ea1n th\u00edch theo h\u01b0\u1edbng d\u1eabn tr\u00ean h\u1ed9p tr\u00e0. Sau khi l\u1ea5y t\u00fai tr\u00e0 ra, b\u1ea1n c\u00f3 th\u1ec3 cho th\u00eam b\u1ed9t kem pha c\u00e0 ph\u00ea v\u00e0 \u0111\u01b0\u1eddng v\u00e0o tr\u00e0 theo kh\u1ea9u v\u1ecb. \u0110\u1ec3 c\u00f3 h\u01b0\u01a1ng v\u1ecb \u1ea9m th\u1ef1c Trung Hoa truy\u1ec1n th\u1ed1ng, b\u1ea1n c\u1ea7n \u0111un s\u00f4i tr\u00e0 trong 30 ph\u00fat \u0111\u1ec3 c\u00f3 v\u1ecb \u0111\u1eadm h\u01a1n. Th\u00eam s\u1eefa \u0111\u1eb7c c\u00f3 \u0111\u01b0\u1eddng thay v\u00ec s\u1eefa nh\u1ea1t sau khi l\u1ecdc tr\u00e0 v\u00e0o ly. Lo\u1ea1i tr\u00e0 hoa qu\u1ea3 nhuy\u1ec5n m\u1ecbn n\u00e0y \u0111\u01b0\u1ee3c pha ch\u1ebf b\u1eb1ng c\u00e1ch xay c\u00e1c l\u00e1t t\u00e1o, \u0111\u01b0\u1eddng, s\u1eefa, tr\u00e0 \u0111en \u0111\u00e3 pha v\u00e0 \u0111\u00e1 cho \u0111\u1ebfn khi t\u1ea1o th\u00e0nh m\u1ed9t h\u1ed7n h\u1ee3p m\u1ecbn. Tr\u00e0 s\u1eefa tr\u00e2n ch\u00e2u l\u00e0 m\u1ed9t ki\u1ec3u tr\u00e0 s\u1eefa \u0111\u1eb7c bi\u1ec7t c\u00f3 nh\u1eefng vi\u00ean b\u1ed9t s\u1eafn dai dai, c\u00f2n g\u1ecdi l\u00e0 tr\u00e2n ch\u00e2u. Tr\u00e0 th\u01b0\u1eddng \u0111\u01b0\u1ee3c pha v\u1edbi kem. Th\u1eed m\u00f3n tr\u00e0 s\u1eefa h\u1ea1nh nh\u00e2n \u0111\u1ec3 t\u1ea1o h\u01b0\u01a1ng v\u1ecb l\u1ea1. Tr\u00e0 s\u1eefa h\u1ea1nh nh\u00e2n l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e0 s\u1eefa tr\u00e2n ch\u00e2u, v\u00ec v\u1eady c\u0169ng c\u00f3 c\u1ea3 c\u00e1c vi\u00ean b\u1ed9t s\u1eafn. Lo\u1ea1i tr\u00e0 n\u00e0y c\u0169ng d\u00f9ng s\u1eefa h\u1ea1nh nh\u00e2n t\u1ef1 l\u00e0m t\u1ea1i nh\u00e0, nh\u01b0ng s\u1eefa h\u1ea1nh nh\u00e2n mua t\u1ea1i c\u1eeda h\u00e0ng c\u0169ng t\u1ed1t. Masala chai l\u00e0 m\u1ed9t lo\u1ea1i th\u1ee9c u\u1ed1ng xu\u1ea5t x\u1ee9 t\u1eeb \u1ea4n \u0110\u1ed9 v\u00e0 Pakistan, c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c pha ch\u1ebf b\u1eb1ng tr\u00e0 \u0111en, s\u1eefa, m\u1eadt ong, vani, \u0111inh h\u01b0\u01a1ng, qu\u1ebf v\u00e0 h\u1ea1t b\u1ea1ch \u0111\u1eadu kh\u1ea5u. B\u1ea1n c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c tr\u00e0 n\u00f3ng ho\u1eb7c l\u1ea1nh. C\u00e2n nh\u1eafc pha m\u1ed9t ly tr\u00e0 g\u1eebng. Tr\u00e0 g\u1eebng l\u00e0 m\u1ed9t bi\u1ebfn th\u1ec3 c\u1ee7a tr\u00e0 chai. C\u00f9ng v\u1edbi h\u01b0\u01a1ng v\u1ecb tr\u00e0 chai truy\u1ec1n th\u1ed1ng, lo\u1ea1i tr\u00e0 n\u00e0y \u0111\u01b0\u1ee3c pha v\u1edbi g\u1eebng t\u01b0\u01a1i. M\u1eb7c d\u00f9 th\u01b0\u1eddng kh\u00f4ng \u0111\u01b0\u1ee3c xem l\u00e0 tr\u00e0 s\u1eefa \u0111i\u1ec3n h\u00ecnh, tr\u00e0 ki\u1ec3u Anh th\u01b0\u1eddng \u0111\u01b0\u1ee3c th\u01b0\u1edfng th\u1ee9c v\u1edbi s\u1eefa ho\u1eb7c kem. Thay \u0111\u1ed5i m\u1ed9t ch\u00fat b\u1eb1ng m\u1ed9t ly tr\u00e0 kem vani. Tr\u00e0 kem vani r\u1ea5t gi\u1ed1ng v\u1edbi tr\u00e0 ki\u1ec3u Anh, nh\u01b0ng thay v\u00ec cho \u0111\u01b0\u1eddng, b\u1ea1n c\u1ea7n cho th\u00eam vani.", "summary": "L\u00e0m phi\u00ean b\u1ea3n tr\u00e0 s\u1eefa \u0111\u01a1n gi\u1ea3n. Pha tr\u00e0 s\u1eefa ki\u1ec3u Trung Hoa. Th\u01b0\u1edfng th\u1ee9c m\u1ed9t ly tr\u00e0 s\u1eefa t\u00e1o. Pha tr\u00e0 s\u1eefa tr\u00e2n ch\u00e2u. Th\u1eed lo\u1ea1i tr\u00e0 chai cay \u0111\u1eadm \u0111\u00e0. Pha m\u1ed9t ly tr\u00e0 ti\u00eau chu\u1ea9n ki\u1ec3u Anh."}
{"source": "Nh\u01b0\u1ee3c th\u1ecb l\u00e0 thu\u1eadt ng\u1eef \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 m\u00f4 t\u1ea3 t\u00ecnh tr\u1ea1ng g\u1ecdi l\u00e0 \"suy gi\u1ea3m th\u1ecb l\u1ef1c.\" Suy gi\u1ea3m th\u1ecb l\u1ef1c l\u00e0 t\u00ecnh tr\u1ea1ng ph\u00e1t tri\u1ec3n th\u01b0\u1eddng g\u1eb7p nh\u1ea5t \u1edf tr\u1ebb d\u01b0\u1edbi 7 tu\u1ed5i. N\u00f3 b\u1eaft \u0111\u1ea7u v\u1edbi m\u1ed9t m\u1eaft c\u00f3 th\u1ecb l\u1ef1c t\u1ed1t h\u01a1n m\u1eaft c\u00f2n l\u1ea1i, v\u00e0 m\u1ed9t ph\u1ea3n \u1ee9ng t\u1ef1 nhi\u00ean \u1edf tr\u1ebb l\u00e0 s\u1eed d\u1ee5ng m\u1eaft kh\u1ecfe nhi\u1ec1u h\u01a1n m\u1eaft c\u00f2n l\u1ea1i (v\u00ec tr\u1ebb d\u1ea7n b\u1eaft \u0111\u1ea7u \u01b0u ti\u00ean m\u1eaft kh\u1ecfe nhi\u1ec1u h\u01a1n). \u0110i\u1ec1u n\u00e0y d\u1eabn t\u1edbi vi\u1ec7c l\u00e0m gi\u1ea3m th\u1ecb l\u1ef1c \u1edf b\u00ean m\u1eaft y\u1ebfu v\u00ec n\u00f3 ph\u00e1t tri\u1ec3n kh\u00f4ngto\u00e0n di\u1ec7n theo h\u1ec7 th\u1ecb gi\u00e1c, \u0111i\u1ec1u n\u00e0y s\u1ebd t\u1ec7 h\u01a1n theo th\u1eddi gian (khi kh\u00f4ng \u0111\u01b0\u1ee3c ch\u1eefa tr\u1ecb trong th\u1eddi gian d\u00e0i).  V\u00ec l\u00ed do n\u00e0y m\u00e0 vi\u1ec7c chu\u1ea9n \u0111o\u00e1n v\u00e0 \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng suy gi\u1ea3m th\u1ecb l\u1ef1c s\u1edbm nh\u1ea5t c\u00f3 th\u1ec3 ch\u00ednh l\u00e0 ch\u00eca kh\u00f3a. C\u00e0ng \u0111\u01b0\u1ee3c ph\u00e1t hi\u1ec7n v\u00e0 \u0111i\u1ec1u tr\u1ecb s\u1edbm, k\u1ebft qu\u1ea3 s\u1ebd t\u1ed1t h\u01a1n v\u00e0 vi\u1ec7c ch\u1eefa tr\u1ecb s\u1ebd nhanh ch\u00f3ng h\u01a1n.  Th\u01b0\u1eddng kh\u00f4ng c\u00f3 nh\u1eefng h\u1eadu qu\u1ea3 l\u00e2u d\u00e0i t\u1eeb vi\u1ec7c suy gi\u1ea3m th\u1ecb l\u1ef1c, \u0111\u1eb7c bi\u1ec7t khi n\u00f3 \u0111\u01b0\u1ee3c ph\u00e1t hi\u1ec7n s\u1edbm v\u00e0 l\u00e0 tr\u01b0\u1eddng h\u1ee3p nh\u1eb9 (\u0111a s\u1ed1 l\u00e0 nh\u01b0 v\u1eady).  L\u01b0u \u00fd r\u1eb1ng, theo th\u1eddi gian, v\u00ec \"m\u1eaft kh\u1ecfe\" ti\u1ebfp t\u1ee5c ho\u1ea1t \u0111\u1ed9ng m\u1ea1nh h\u01a1n \"m\u1eaft y\u1ebfu\" n\u00ean \"m\u1eaft y\u1ebfu\" h\u01a1n s\u1ebd b\u1eaft \u0111\u1ea7u b\u1ecb l\u1ec7ch. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 khi b\u1ea1n nh\u00ecn v\u00e0o m\u1eaft con m\u00ecnh ho\u1eb7c khi b\u00e1c s\u0129 ki\u1ec3m tra th\u00ec m\u1ed9t m\u1eaft (\"m\u1eaft\" y\u1ebfu h\u01a1n) c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n hi\u1ec7n t\u01b0\u1ee3ng b\u1ecb l\u1ec7ch sang m\u1ed9t b\u00ean, kh\u00f4ng t\u1eadp trung v\u00e0o \u0111\u1ed3 v\u1eadt tr\u00ean tay ho\u1eb7c kh\u00f4ng bi\u1ebft l\u00e0m sao n\u00f3 \"kh\u00f4ng th\u1eb3ng h\u00e0ng.\" S\u1ef1 ch\u00eanh l\u1ec7ch n\u00e0y kh\u00e1 ph\u1ed5 bi\u1ebfn \u1edf hi\u1ec7n t\u01b0\u1ee3ng suy gi\u1ea3m th\u1ecb l\u1ef1c v\u00e0 th\u01b0\u1eddng \u0111\u01b0\u1ee3c ch\u1eefa h\u1ebft khi ph\u00e1t hi\u1ec7n nhanh ch\u00f3ng v\u00e0 \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi. V\u00ec suy gi\u1ea3m th\u1ecb l\u1ef1c l\u00e0 t\u00ecnh tr\u1ea1ng \u0111\u01b0\u1ee3c chu\u1ea9n \u0111o\u00e1n th\u01b0\u1eddng th\u1ea5y nh\u1ea5t \u1edf tr\u1ebb em, n\u1ebfu b\u1ea1n nghi ng\u1edd con m\u00ecnh c\u00f3 th\u1ec3 c\u00f3 d\u1ea5u hi\u1ec7u b\u1ec7nh th\u00ec t\u1ed1t nh\u1ea5t l\u00e0 \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 chuy\u00ean khoa c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t. \u0110\u1ec3 c\u00f3 th\u1ec3 bi\u1ebft \u0111\u01b0\u1ee3c tr\u01b0\u1eddng h\u1ee3p b\u1ecb nh\u01b0\u1ee3c th\u1ecb s\u1edbm, c\u1ea7n \u0111\u1ea3m b\u1ea3o con c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c ki\u1ec3m tra m\u1eaft th\u01b0\u1eddng xuy\u00ean khi c\u00f2n nh\u1ecf \u2014 m\u1ed9t s\u1ed1 b\u00e1c s\u0129 khuy\u00ean n\u00ean ki\u1ec3m tra sau s\u00e1u th\u00e1ng, ba n\u0103m sau \u0111\u00f3 l\u00e0 sau hai n\u0103m m\u1ed9t l\u1ea7n. M\u1eb7c d\u00f9 \u0111i kh\u00e1m l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t cho tr\u1ebb b\u1ecb b\u1ec7nh nh\u01b0\u1ee3c th\u1ecb, c\u00e1c th\u00ed nghi\u1ec7m g\u1ea7n \u0111\u00e2y cho th\u1ea5y c\u0169ng c\u00f3 tri\u1ec3n v\u1ecdng ch\u1eefa l\u00e0nh cho nh\u1eefng ng\u01b0\u1eddi l\u1edbn b\u1ecb b\u1ec7nh. G\u1eb7p b\u00e1c s\u0129 ho\u1eb7c b\u00e1c s\u0129 nh\u00e3n khoa \u0111\u1ec3 t\u00ecm hi\u1ec3u nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb m\u1edbi nh\u1ea5t th\u00edch h\u1ee3p v\u1edbi b\u1ea1n. \u0110\u1ed1i v\u1edbi tr\u01b0\u1eddng h\u1ee3p m\u1eaft li\u00ean quan \u0111\u1ebfn vi\u1ec7c gi\u1ea3m th\u1ecb l\u1ef1c \u1edf m\u1ed9t m\u1eaft v\u00e0 m\u1eaft c\u00f2n l\u1ea1i c\u00f3 t\u1ea7m nh\u00ecn b\u00ecnh th\u01b0\u1eddng, ng\u01b0\u1eddi b\u1ec7nh ph\u1ea3i che con m\u1eaft \"l\u00e0nh\" l\u1ea1i. Bu\u1ed9c ng\u01b0\u1eddi m\u1eafc b\u1ec7nh nh\u01b0\u1ee3c th\u1ecb ph\u1ea3i s\u1eed d\u1ee5ng m\u1eaft \"y\u1ebfu\" \u0111\u1ec3 th\u01b0\u1eddng xuy\u00ean t\u0103ng c\u01b0\u1eddng t\u1ea7m nh\u00ecn cho m\u1eaft \u0111\u00f3. Che m\u1eaft l\u00e0 ph\u01b0\u01a1ng ph\u00e1p hi\u1ec7u qu\u1ea3 nh\u1ea5t cho nh\u1eefng b\u1ec7nh nh\u00e2n d\u01b0\u1edbi 7 ho\u1eb7c 8 tu\u1ed5i. Mi\u1ebfng che m\u1eaft \u0111\u01b0\u1ee3c \u0111eo kho\u1ea3ng t\u1eeb 3 \u0111\u1ebfn 6 gi\u1edd m\u1ed7i ng\u00e0y trong th\u1eddi gian t\u1eeb v\u00e0i tu\u1ea7n \u0111\u1ebfn m\u1ed9t n\u0103m.  B\u00e1c s\u0129 c\u00f3 th\u1ec3 \u0111\u1ec1 ngh\u1ecb khi mang mi\u1ebfng che m\u1eaft, b\u1ec7nh nh\u00e2n b\u1ecb nh\u01b0\u1ee3c th\u1ecb n\u00ean t\u1eadp trung v\u00e0o c\u00e1c ho\u1ea1t \u0111\u1ed9ng nh\u01b0 \u0111\u1ecdc s\u00e1ch, ho\u1ea1t \u0111\u1ed9ng \u1edf tr\u01b0\u1eddng v\u00e0 c\u00e1c ho\u1ea1t \u0111\u1ed9ng kh\u00e1c m\u00e0 bu\u1ed9c h\u1ecd ph\u1ea3i t\u1eadp trung v\u00e0o c\u00e1c v\u1eadt th\u1ec3 g\u1ea7n. Mi\u1ebfng che m\u1eaft c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c d\u00f9ng nh\u01b0 k\u00ednh thu\u1ed1c. D\u01b0\u1ee3c ph\u1ea9m\u2014 th\u01b0\u1eddng l\u00e0 thu\u1ed1c nh\u1ecf m\u1eaft \u2014c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 l\u00e0m m\u1edd t\u1ea7m nh\u00ecn c\u1ee7a m\u1eaft l\u00e0nh gi\u00fap k\u00edch th\u00edch ch\u1ee9c n\u0103ng th\u1ecb gi\u00e1c c\u1ee7a m\u1eaft y\u1ebfu. C\u00e1ch ch\u1eefa tr\u1ecb n\u00e0y ho\u1ea1t \u0111\u1ed9ng d\u1ef1a theo nguy\u00ean t\u1eafc gi\u1ed1ng v\u1edbi c\u00e1ch ch\u1eefa b\u1eb1ng mi\u1ebfng che m\u1eaft\u2014 b\u1eb1ng c\u00e1ch bu\u1ed9c m\u1eaft \"y\u1ebfu\" ph\u1ea3i th\u01b0\u1eddng xuy\u00ean t\u0103ng t\u1ea7m nh\u00ecn c\u1ee7a n\u00f3.  Thu\u1ed1c nh\u1ecf m\u1eaft c\u00f3 th\u1ec3 l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t cho tr\u1ebb kh\u00f4ng mu\u1ed1n mang mi\u1ebfng che m\u1eaft (v\u00e0 ng\u01b0\u1ee3c l\u1ea1i). Tuy nhi\u00ean, thu\u1ed1c nh\u1ecf m\u1eaft kh\u00f4ng c\u00f3 hi\u1ec7u qu\u1ea3 khi m\u1eaft \"l\u00e0nh\" b\u1ecb c\u1eadn th\u1ecb.  Thu\u1ed1c nh\u1ecf m\u1eaft atropine \u0111\u00f4i khi c\u00f3 nh\u1eefng t\u00e1c d\u1ee5ng ph\u1ee5 nh\u01b0: K\u00edch \u1ee9ng m\u1eaft \u0110\u1ecf xung quanh da \u0110au \u0111\u1ea7u K\u00ednh chuy\u00ean d\u1ee5ng th\u01b0\u1eddng \u0111\u01b0\u1ee3c k\u00ea theo \u0111\u01a1n \u0111\u1ec3 c\u1ea3i thi\u1ec7n \u0111\u1ed9 t\u1eadp trung v\u00e0 \u0111i\u1ec1u ch\u1ec9nh \u0111\u1ed9 l\u1ec7ch c\u1ee7a m\u1eaft. \u0110\u1ed1i v\u1edbi nh\u1eefng tr\u01b0\u1eddng h\u1ee3p nh\u1ea5t \u0111\u1ecbnh v\u1ec1 nh\u01b0\u1ee3c th\u1ecb, nh\u1ea5t l\u00e0 khi m\u1eaft c\u0169ng b\u1ecb c\u1eadn th\u1ecb, vi\u1ec5n th\u1ecb v\u00e0/ho\u1eb7c lo\u1ea1n th\u1ecb th\u00ec m\u1eaft k\u00ednh c\u00f3 th\u1ec3 gi\u1ea3i quy\u1ebft to\u00e0n b\u1ed9 v\u1ea5n \u0111\u1ec1. Trong tr\u01b0\u1eddng h\u1ee3p kh\u00e1c, mang k\u00ednh c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c d\u00f9ng k\u1ebft h\u1ee3p v\u1edbi nh\u1eefng c\u00e1ch \u0111i\u1ec1u tr\u1ecb kh\u00e1c \u0111\u1ec3 ch\u1eefa l\u00e0nh ch\u1ee9ng nh\u01b0\u1ee3c th\u1ecb. N\u00f3i v\u1edbi b\u00e1c s\u0129 c\u1ee7a b\u1ea1n ho\u1eb7c chuy\u00ean vi\u00ean \u0111o m\u1eaft n\u1ebfu b\u1ea1n mu\u1ed1n mang k\u00ednh \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng nh\u01b0\u1ee3c th\u1ecb.  \u0110\u1ed1i v\u1edbi tr\u1ebb em \u1edf \u0111\u1ed9 tu\u1ed5i nh\u1ea5t \u0111\u1ecbnh, th\u00ec c\u00f3 th\u1ec3 \u0111eo k\u00ednh \u00e1p tr\u00f2ng thay v\u00ec \u0111eo k\u00ednh. L\u01b0u \u00fd r\u1eb1ng, ban \u0111\u1ea7u ng\u01b0\u1eddi b\u1ecb nh\u01b0\u1ee3c th\u1ecb c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y kh\u00f3 kh\u0103n h\u01a1n khi mang k\u00ednh. B\u1edfi v\u00ec h\u1ecd \u0111\u00e3 quen v\u1edbi th\u1ecb l\u1ef1c y\u1ebfu v\u00e0 c\u1ea7n th\u1eddi gian \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh d\u1ea7n d\u1ea7n v\u1edbi th\u1ecb l\u1ef1c th\u01b0\u1eddng.", "summary": "Hi\u1ec3u th\u1ebf n\u00e0o l\u00e0 nh\u01b0\u1ee3c th\u1ecb. Kh\u00e1m b\u00e1c s\u0129. \u0110eo mi\u1ebfng che m\u1eaft. S\u1eed d\u1ee5ng d\u01b0\u1ee3c ph\u1ea9m cho m\u1eaft. \u0110i\u1ec1u tr\u1ecb t\u00ecnh tr\u1ea1ng n\u00e0y b\u1eb1ng k\u00ednh thu\u1ed1c th\u00edch h\u1ee3p."}
{"source": "L\u1ea5y loa ra kh\u1ecfi h\u1ed9p v\u00e0 ki\u1ec3m tra \u0111\u1ec3 ch\u1eafc ch\u1eafn r\u1eb1ng b\u1ea1n c\u00f3 \u0111\u1ee7 t\u1ea5t c\u1ea3 c\u00e1p, \u1ed1c v\u00edt, gi\u00e1 treo c\u00f9ng v\u1edbi s\u00e1ch h\u01b0\u1edbng d\u1eabn trong h\u1ed9p. B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng c\u00e1p n\u00e0y \u0111\u1ec3 thi\u1ebft l\u1eadp k\u1ebft n\u1ed1i \u00e2m thanh analog. Tr\u00ean TV, c\u1ed5ng n\u00e0y c\u00f3 hai \u0111\u1ea7u n\u1ed1i m\u00e0u \u0111\u1ecf v\u00e0 tr\u1eafng, \u0111\u01b0\u1ee3c k\u00fd hi\u1ec7u l\u00e0 Audio Out. B\u1ea1n ph\u1ea3i c\u1eafm \u0111\u1ea7u c\u00e1p RCA m\u00e0u \u0111\u1ecf v\u00e0o c\u1ed5ng \u0111\u1ecf, \u0111\u1ea7u c\u00e1p tr\u1eafng v\u00e0o c\u1ed5ng tr\u1eafng. V\u1eady l\u00e0 k\u1ebft n\u1ed1i \u00e2m thanh analog gi\u1eefa TV v\u00e0 loa soundbar \u0111\u00e3 \u0111\u01b0\u1ee3c thi\u1ebft l\u1eadp. C\u1eafm c\u00e1p ngu\u1ed3n c\u1ee7a thi\u1ebft b\u1ecb v\u00e0o \u1ed5 \u0111i\u1ec7n v\u00e0 nh\u1ea5n n\u00fat Power \u0111\u1ec3 b\u1eadt loa. Nh\u1ea5n n\u00fat Input tr\u00ean remote loa v\u00e0 s\u1eed d\u1ee5ng c\u00e1c ph\u00edm m\u0169i t\u00ean \u0111\u1ec3 ch\u1ecdn k\u00eanh AUX. Tr\u00ecnh \u0111\u01a1n VIZIO s\u1ebd hi\u1ec7n ra tr\u00ean TV. C\u00e0i \u0111\u1eb7t \u00e2m thanh c\u1ee7a loa soundbar s\u1ebd hi\u1ec7n ra. S\u1eed d\u1ee5ng c\u00e1c ph\u00edm m\u0169i t\u00ean tr\u00ean remote \u0111\u1ec3 ch\u1ecdn v\u00e0 t\u1eaft t\u00ednh n\u0103ng TV Speakers. Thao t\u00e1c n\u00e0y nh\u1eb1m ng\u0103n hi\u1ec7u \u1ee9ng ti\u1ebfng vang khi \u00e2m thanh ph\u00e1t ra t\u1eeb nhi\u1ec1u ngu\u1ed3n. B\u1ea1n c\u00f3 th\u1ec3 chuy\u1ec3n \u0111\u1ed5i gi\u1eefa hai c\u00e0i \u0111\u1eb7t n\u00e0y d\u1ef1a v\u00e0o t\u00f9y ch\u1ec9nh c\u00e1 nh\u00e2n.  V\u1edbi t\u00f9y ch\u1ecdn Variable, \u00e2m thanh t\u1eeb loa soundbar s\u1ebd t\u1ef1 \u0111\u1ed9ng t\u0103ng gi\u1ea3m khi b\u1ea1n \u0111i\u1ec1u ch\u1ec9nh \u00e2m l\u01b0\u1ee3ng TV. N\u1ebfu b\u1ea1n ch\u1ecdn Fixed th\u00ec \u00e2m l\u01b0\u1ee3ng loa soundbar s\u1ebd ch\u1ec9 thay \u0111\u1ed5i khi \u0111\u01b0\u1ee3c \u0111i\u1ec1u ch\u1ec9nh ri\u00eang bi\u1ec7t.", "summary": "M\u1edf h\u1ed9p loa soundbar Vizio. T\u00ecm c\u00e1p \u00e2m thanh RCA m\u00e0u \u0111\u1ecf v\u00e0 tr\u1eafng. X\u00e1c \u0111\u1ecbnh v\u1ecb tr\u00ed c\u1ed5ng \"AUDIO OUT\" \u1edf \u0111\u1eb1ng sau TV. C\u1eafm \u0111\u1ea7u c\u00e1p m\u00e0u \u0111\u1ecf v\u00e0 tr\u1eafng v\u00e0o c\u1ed5ng t\u01b0\u01a1ng \u1ee9ng. C\u1eafm \u0111\u1ea7u c\u00e1p c\u00f2n l\u1ea1i v\u00e0o c\u1ed5ng \"AUDIO IN\" hay \"AUX\" m\u00e0u \u0111\u1ecf v\u00e0 tr\u1eafng tr\u00ean loa soundbar. B\u1ea1n c\u1ea7n ch\u1eafc ch\u1eafn r\u1eb1ng loa soundbar \u0111\u00e3 \u0111\u01b0\u1ee3c b\u1eadt. Ch\u1ecdn \"AUX\" l\u00e0m ph\u01b0\u01a1ng th\u1ee9c \u0111\u1ea7u v\u00e0o tr\u00ean remote loa. Nh\u1ea5n ph\u00edm menu tr\u00ean remote loa. Ch\u1ecdn Audio t\u1eeb trong tr\u00ecnh \u0111\u01a1n. Chuy\u1ec3n c\u00f4ng t\u1eafc TV Speakers v\u1ec1 v\u1ecb tr\u00ed Off. Chuy\u1ec3n c\u00e0i \u0111\u1eb7t Analog Audio Out sang Fixed ho\u1eb7c Variable."}
{"source": "\u0102n ba b\u1eefa c\u00e2n \u0111\u1ed1i m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m m\u1ee1 tr\u00ean to\u00e0n c\u01a1 th\u1ec3. M\u1ed7i b\u1eefa \u0103n n\u00ean c\u00f3 h\u1ed7n h\u1ee3p c\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, hoa qu\u1ea3, rau xanh v\u00e0 protein g\u1ea7y. V\u00ed d\u1ee5, m\u1ed9t b\u1eefa t\u1ed1i c\u00e2n \u0111\u1ed1i c\u00f3 th\u1ec3 bao g\u1ed3m \u1ee9c g\u00e0 n\u01b0\u1edbng, rau h\u1ea7m v\u00e0 g\u1ea1o l\u1ee9t. Th\u1eadm ch\u00ed s\u00f4-\u0111a \u0103n ki\u00eang c\u0169ng c\u00f3 th\u1ec3 l\u00e0m t\u0103ng m\u1ee1 quanh b\u1ee5ng. Lo\u1ea1i b\u1ecf s\u00f4-\u0111a d\u00f9 l\u00e0 s\u00f4-\u0111a th\u01b0\u1eddng hay s\u00f4-\u0111a \u0103n ki\u00eang, v\u00e0 thay th\u1ebf b\u1eb1ng n\u01b0\u1edbc c\u00f3 h\u01b0\u01a1ng v\u1ecb. N\u1ebfu b\u1ea1n nh\u1edb ti\u1ebfng s\u1ee7i b\u1ecdt c\u1ee7a s\u00f4-\u0111a th\u00ec d\u00f9ng n\u01b0\u1edbc kho\u00e1ng c\u00f3 ga. B\u1ea1n c\u0169ng n\u00ean lo\u1ea1i b\u1ecf th\u1ee9c u\u1ed1ng t\u0103ng l\u1ef1c kh\u1ecfi ch\u1ebf \u0111\u1ed9 \u0103n. Ch\u00fang th\u01b0\u1eddng ch\u1ee9a r\u1ea5t nhi\u1ec1u \u0111\u01b0\u1eddng. B\u1ea1n c\u00f3 th\u1ec3 u\u1ed1ng n\u01b0\u1edbc t\u0103ng l\u1ef1c kh\u00f4ng \u0111\u01b0\u1eddng n\u1ebfu th\u00edch, nh\u01b0ng nh\u1edb ki\u1ec3m tra th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o kh\u00f4ng c\u00f3 \u0111\u01b0\u1eddng. Ch\u1ea5t x\u01a1 s\u1ebd gi\u00fap b\u1ea1n no l\u00e2u h\u01a1n v\u00e0 gi\u1ea3m c\u1ea3m gi\u00e1c th\u00e8m th\u1ee9c \u0103n v\u1eb7t. Calo r\u1ed7ng trong th\u1ee9c \u0103n v\u1eb7t th\u01b0\u1eddng khi\u1ebfn m\u1ee1 t\u00edch t\u1ee5 \u1edf l\u01b0ng, do \u0111\u00f3 \u0103n nhi\u1ec1u ch\u1ea5t x\u01a1 h\u01a1n th\u1eadt s\u1ef1 c\u00f3 th\u1ec3 gi\u1ea3m m\u1ee1 l\u01b0ng. Thay th\u1ebf b\u00e1nh m\u00ec v\u00e0 m\u00ec s\u1ee3i th\u00f4ng th\u01b0\u1eddng b\u1eb1ng lo\u1ea1i l\u00e0m t\u1eeb b\u1ed9t m\u00ec nguy\u00ean c\u00e1m, v\u00e0 b\u1ed5 sung c\u00e1c lo\u1ea1i h\u1ea1t v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n. V\u00ed d\u1ee5, ban c\u00f3 th\u1ec3 thay th\u1ebf m\u00ec s\u1ee3i tr\u1eafng b\u1eb1ng m\u00ec s\u1ee3i l\u00e0m t\u1eeb b\u1ed9t m\u00ec nguy\u00ean c\u00e1m m\u00e0 v\u1eabn c\u00f3 m\u00f3n m\u00ec s\u1ee3i y\u00eau th\u00edch. N\u1ebfu b\u1ea1n \u0103n qu\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng, c\u01a1 th\u1ec3 s\u1ebd s\u1ea3n xu\u1ea5t ra insulin nhi\u1ec1u h\u01a1n v\u00e0 l\u01b0u tr\u1eef nhi\u1ec1u m\u1ee1 h\u01a1n. Tr\u00e1nh xa k\u1eb9o v\u00e0 th\u1ee9c \u0103n v\u1eb7t ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng. Nh\u1edb ki\u1ec3m tra th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u1ee7a c\u00e1c th\u1ef1c ph\u1ea9m b\u1ea1n y\u00eau th\u00edch - th\u1eadm ch\u00ed c\u00e1c lo\u1ea1i ch\u1ee9a \u00edt \u0111\u01b0\u1eddng v\u1eabn c\u00f3 nhi\u1ec1u \u0111\u01b0\u1eddng h\u01a1n b\u1ea1n ngh\u0129. M\u1ed7i kh\u1ea9u ph\u1ea7n ch\u1ec9 n\u00ean ch\u1ee9a 0-2 gam \u0111\u01b0\u1eddng. N\u1ebfu b\u1ea1n g\u1eb7p kh\u00f3 kh\u0103n khi lo\u1ea1i b\u1ecf \u0111\u01b0\u1eddng kh\u1ecfi ch\u1ebf \u0111\u1ed9 \u0103n th\u00ec h\u00e3y b\u1eaft \u0111\u1ea7u thay th\u1ebf th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng b\u1eb1ng th\u1ef1c ph\u1ea9m \u00edt \u0111\u01b0\u1eddng. V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng ch\u1ea5t thay th\u1ebf \u0111\u01b0\u1eddng t\u1ef1 nhi\u00ean nh\u01b0 Truvia khi pha c\u00e0 ph\u00ea. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 thay th\u1ebf m\u00f3n k\u1eb9o y\u00eau th\u00edch b\u1eb1ng lo\u1ea1i kh\u00f4ng ch\u1ee9a \u0111\u01b0\u1eddng. N\u1ebfu b\u1ea1n kh\u00f4ng ch\u00fa \u00fd \u0111\u1ebfn l\u01b0\u1ee3ng th\u1ee9c \u0103n trong m\u1ed7i b\u1eefa th\u00ec vi\u1ec7c ch\u1ecdn m\u00f3n \u0103n s\u1ebd kh\u00f4ng c\u00f2n nhi\u1ec1u \u00fd ngh\u0129a. B\u1ea1n c\u00f3 th\u1ec3 gi\u1ea3m kh\u1ed1i l\u01b0\u1ee3ng th\u1ee9c \u0103n b\u1eb1ng c\u00e1ch d\u00f9ng \u0111\u0129a nh\u1ecf h\u01a1n, \u0111\u1ecbnh l\u01b0\u1ee3ng tr\u01b0\u1edbc th\u1ee9c \u0103n v\u1eb7t, v\u00e0 d\u00f9ng c\u1ed1c \u0111o l\u01b0\u1eddng \u0111\u1ec3 \u0111o kh\u1ea9u ph\u1ea7n \u0103n.  N\u1ebfu b\u1ea1n s\u1eed d\u1ee5ng \u0111\u0129a \u0111\u1ef1ng th\u1ee9c \u0103n nh\u1ecf h\u01a1n th\u00ec ph\u1ea3i \u0111\u1ea3m b\u1ea3o t\u1ed1i thi\u1ec3u ph\u00e2n n\u1eeda \u0111\u0129a l\u00e0 c\u00e1c lo\u1ea1i rau c\u1ee7. S\u1eed d\u1ee5ng t\u00fai \u0111\u1ef1ng nh\u1ecf \u0111\u1ec3 chia ph\u1ea7n th\u1ee9c \u0103n v\u1eb7t. V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n mua m\u1ed9t t\u00fai b\u1ecfng ng\u00f4 \u00edt calo l\u1edbn th\u00ec h\u00e3y chia t\u00fai l\u1edbn \u0111\u00f3 th\u00e0nh nhi\u1ec1u t\u00fai nh\u1ecf h\u01a1n. V\u1edbi c\u00e1ch \u0111\u00f3 th\u00ec b\u1ea1n kh\u00f3 c\u00f3 th\u1ec3 \u0103n h\u1ebft c\u1ea3 t\u00fai l\u1edbn! S\u1eed d\u1ee5ng c\u1ed1c \u0111o l\u01b0\u1eddng \u0111\u1ec3 \u0111o t\u1eebng kh\u1ea9u ph\u1ea7n \u0103n. N\u1ebfu b\u1ea1n l\u1eadp c\u00f4ng th\u1ee9c n\u1ea5u \u0103n theo k\u00edch c\u1ee1 kh\u1ea9u ph\u1ea7n th\u00ec h\u00e3y \u0111o b\u1eb1ng c\u1ed1c \u0111o l\u01b0\u1eddng. B\u1ea1n s\u1ebd bi\u1ebft k\u00edch c\u1ee1 kh\u1ea9u ph\u1ea7n tr\u00f4ng nh\u01b0 th\u1ebf n\u00e0o. N\u1ebfu b\u1ea1n \u0103n qu\u00e1 g\u1ea7n gi\u1edd ng\u1ee7 th\u00ec c\u01a1 th\u1ec3 kh\u00f4ng c\u00f3 c\u01a1 h\u1ed9i \u0111\u1ec3 \u0111\u1ed1t ch\u00e1y calo v\u00e0 ng\u0103n ch\u1eb7n c\u01a1 th\u1ec3 t\u00edch t\u1ee5 ch\u1ea5t b\u00e9o. Sau khi \u0111\u00e3 \u0103n t\u1ed1i th\u00ec b\u1ea1n kh\u00f4ng n\u00ean \u0103n trong th\u1eddi gian c\u00f2n l\u1ea1i c\u1ee7a bu\u1ed5i t\u1ed1i. N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y \u0111\u00f3i th\u00ec h\u00e3y u\u1ed1ng n\u01b0\u1edbc hay tr\u00e0. N\u1ebfu b\u1ea1n bu\u1ed9c ph\u1ea3i \u0103n gi\u1eefa b\u1eefa t\u1ed1i v\u00e0 gi\u1edd ng\u1ee7 th\u00ec \u0103n th\u1ef1c ph\u1ea9m \u00edt calo nh\u01b0 rau c\u1ee7.", "summary": "\u0102n ba b\u1eefa c\u00e2n \u0111\u1ed1i m\u1ed7i ng\u00e0y \u0111\u1ec3 gi\u1ea3m m\u1ee1 b\u1ee5ng. Ng\u1eebng u\u1ed1ng s\u00f4-\u0111a. \u0102n nhi\u1ec1u ch\u1ea5t x\u01a1 h\u01a1n \u0111\u1ec3 lo\u1ea1i b\u1ecf m\u1ee1 l\u01b0ng. Ng\u1eebng \u0103n \u0111\u01b0\u1eddng. Ki\u1ec3m so\u00e1t kh\u1ea9u ph\u1ea7n \u0103n. \u0110\u1eebng \u0103n sau b\u1eefa t\u1ed1i."}
{"source": "Nh\u1eefng tri\u1ec7u ch\u1ee9ng kh\u00e1c m\u00e0 b\u1ea1n n\u00ean ki\u1ec3m tra l\u00e0:  \u0110au l\u01b0\u1ee1i M\u1ea5t n\u01b0\u1edbc S\u1ed1t L\u01b0\u1ee1i tr\u1eafng kh\u00f4ng kh\u1ecfi sau nhi\u1ec1u tu\u1ea7n N\u00f3i chung c\u1ea3 hai b\u1ec7nh n\u00e0y \u0111\u1ec1u kh\u00f4ng nghi\u00eam tr\u1ecdng.  L\u01b0\u1ee1i b\u1ea3n \u0111\u1ed3 x\u1ea3y ra khi nh\u1eefng t\u1ed5n th\u01b0\u01a1ng nh\u1eb5n xu\u1ea5t hi\u1ec7n \u1edf nh\u1eefng v\u1ecb tr\u00ed nh\u00fa l\u01b0\u1ee1i b\u1ecb m\u00f2n. Th\u1ef1c ph\u1ea9m h\u01b0\u01a1ng v\u1ecb m\u1ea1nh (cay, chua, m\u1eb7n) c\u00f3 th\u1ec3 g\u00e2y \u0111au. N\u1ea5m mi\u1ec7ng l\u00e0 nhi\u1ec5m tr\u00f9ng n\u1ea5m men - m\u1ed9t nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn c\u1ee7a b\u1ec7nh l\u01b0\u1ee1i tr\u1eafng. N\u1ea5m mi\u1ec7ng r\u1ea5t d\u1ec5 \u0111i\u1ec1u tr\u1ecb v\u00e0 th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n sau khi s\u1eed d\u1ee5ng thu\u1ed1c kh\u00e1ng sinh.  B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y b\u1ecfng r\u00e1t \u1edf l\u01b0\u1ee1i. B\u00ean c\u1ea1nh \u0111\u00f3, da kh\u00f3e mi\u1ec7ng c\u00f3 th\u1ec3 b\u1ecb n\u1ee9t v\u00e0 g\u00e2y \u0111au. Thu\u1ed1c kh\u00e1ng n\u1ea5m d\u1ea1ng n\u01b0\u1edbc s\u00fac mi\u1ec7ng ho\u1eb7c d\u1ea1ng vi\u00ean c\u00f3 th\u1ec3 gi\u00fap \u0111i\u1ec1u tr\u1ecb n\u1ea5m mi\u1ec7ng hi\u1ec7u qu\u1ea3. B\u1ea1n n\u00ean \u0111\u1ea3m b\u1ea3o u\u1ed1ng \u0111\u1ee7 li\u1ec1u thu\u1ed1c \u0111\u00e3 \u0111\u01b0\u1ee3c k\u00ea \u0111\u01a1n. U\u1ed1ng th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng b\u1ed5 sung probiotic ho\u1eb7c \u0103n s\u1eefa chua ch\u1ee9a probiotic c\u0169ng c\u00f3 th\u1ec3 gi\u00fap c\u00e2n b\u1eb1ng vi khu\u1ea9n trong mi\u1ec7ng. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng gia v\u1ecb c\u00f3 t\u00ednh kh\u00e1ng n\u1ea5m nh\u01b0 t\u1ecfi, l\u00e1 Oregano, qu\u1ebf, x\u00f4 th\u01a1m v\u00e0 \u0111inh h\u01b0\u01a1ng. Tr\u00e1nh th\u1ef1c ph\u1ea9m l\u00ean men nh\u01b0 s\u1eefa (tr\u1eeb s\u1eefa chua), r\u01b0\u1ee3u v\u00e0 \u0111\u01b0\u1eddng. \u0102n c\u00e1c th\u1ef1c ph\u1ea9m t\u1ed1t cho s\u1ee9c kh\u1ecfe nh\u01b0 h\u1ea1t, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t v\u00e0 th\u1ef1c ph\u1ea9m gi\u00e0u vitamin C. H\u1ea7u h\u1ebft c\u00e1c tr\u01b0\u1eddng h\u1ee3p l\u01b0\u1ee1i tr\u1eafng \u0111\u1ec1u kh\u00f4ng nguy hi\u1ec3m v\u00e0 c\u00f3 th\u1ec3 t\u1ef1 kh\u1ecfi. Tuy nhi\u00ean, b\u1ea1n n\u00ean \u0111i kh\u00e1m n\u1ebfu ngh\u0129 m\u00ecnh \u0111ang m\u1eafc m\u1ed9t b\u1ec7nh n\u00e0o \u0111\u00f3 nghi\u00eam tr\u1ecdng h\u01a1n. C\u00f3 r\u1ea5t nhi\u1ec1u nguy\u00ean nh\u00e2n g\u00e2y tr\u1eafng l\u01b0\u1ee1i v\u00e0 b\u1ea1n kh\u00f3 c\u00f3 th\u1ec3 t\u1ef1 ch\u1ea9n \u0111o\u00e1n ch\u00ednh x\u00e1c.  B\u1ea1ch s\u1ea3n ni\u00eam m\u1ea1c mi\u1ec7ng l\u00e0 b\u1ec7nh xu\u1ea5t hi\u1ec7n nh\u1eefng m\u1ea3ng tr\u1eafng tr\u00ean l\u01b0\u1ee1i do s\u1ea3n xu\u1ea5t d\u01b0 th\u1eeba t\u1ebf b\u00e0o v\u00e0 protein. B\u1ec7nh n\u00e0y th\u01b0\u1eddng kh\u00f4ng nguy hi\u1ec3m nh\u01b0ng b\u1ea1n c\u1ea7n \u0111i kh\u00e1m \u0111\u1ec3 lo\u1ea1i tr\u1eeb kh\u1ea3 n\u0103ng ung th\u01b0. Liken ph\u1eb3ng mi\u1ec7ng l\u00e0 b\u1ec7nh mi\u1ec5n d\u1ecbch c\u00f3 th\u1ec3 k\u00e8m theo tri\u1ec7u ch\u1ee9ng \u0111au v\u00e0 b\u1ecfng r\u00e1t. Giang mai l\u00e0 b\u1ec7nh l\u00e2y truy\u1ec1n qua \u0111\u01b0\u1eddng t\u00ecnh d\u1ee5c, c\u00f3 th\u1ec3 t\u1ea1o m\u1ed9t l\u1edbp ph\u1ee7 m\u00e0u tr\u1eafng tr\u00ean l\u01b0\u1ee1i khi b\u1ec7nh ph\u00e1t tri\u1ec3n. N\u1ebfu ngh\u0129 m\u00ecnh b\u1ecb giang mai, b\u1ea1n n\u00ean \u0111\u1ebfn b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb b\u1eb1ng penicillin. Ung th\u01b0 mi\u1ec7ng ho\u1eb7c l\u01b0\u1ee1i HIV/AIDS", "summary": "\u0110\u1ebfn g\u1eb7p b\u00e1c s\u0129 t\u1ed5ng qu\u00e1t ho\u1eb7c nha s\u0129 n\u1ebfu xu\u1ea5t hi\u1ec7n th\u00eam nh\u1eefng d\u1ea5u hi\u1ec7u cho th\u1ea5y b\u1ea1n c\u00f3 th\u1ec3 m\u1eafc m\u1ed9t c\u0103n b\u1ec7nh nghi\u00eam tr\u1ecdng kh\u00e1c. Nh\u1eadn bi\u1ebft s\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa l\u01b0\u1ee1i tr\u1eafng v\u00e0 b\u1ec7nh l\u01b0\u1ee1i b\u1ea3n \u0111\u1ed3. X\u00e1c \u0111\u1ecbnh b\u1ec7nh n\u1ea5m mi\u1ec7ng. T\u00ecm hi\u1ec3u nh\u1eefng b\u1ec7nh nghi\u00eam tr\u1ecdng c\u00f3 th\u1ec3 g\u00e2y tr\u1eafng l\u01b0\u1ee1i nh\u01b0ng kh\u00f4ng n\u00ean hoang mang."}
{"source": "Trong khi d\u1ea7u d\u1eeba t\u0103ng c\u01b0\u1eddng ch\u1ea5t \u0111\u1ea1m c\u00f3 trong t\u00f3c th\u00ec d\u1ea7u qu\u1ea3 b\u01a1 v\u00e0 d\u1ea7u argan l\u1ea1i c\u00f3 hi\u1ec7u qu\u1ea3 ch\u0103m s\u00f3c t\u00f3c h\u01b0 t\u1ed5n ho\u1eb7c \u0111\u00e3 qua x\u1eed l\u00fd. Vi\u1ec7c s\u1eed d\u1ee5ng d\u1ea7u tr\u01b0\u1edbc khi t\u1ea9y s\u1ebd gi\u00fap t\u00f3c ch\u1ecbu \u0111\u1ef1ng v\u00e0 h\u1ea5p thu thu\u1ed1c t\u1ea9y t\u1ed1t h\u01a1n. Bu\u1ed5i t\u1ed1i tr\u01b0\u1edbc khi b\u1ea1n t\u1ea9y t\u00f3c, h\u00e3y \u0111un ch\u1ea3y kho\u1ea3ng n\u1eeda c\u1ed1c d\u1ea7u d\u1eeba trong ch\u1ea3o nh\u1ecf ho\u1eb7c l\u00f2 vi s\u00f3ng. Ch\u1edd d\u1ea7u d\u1eeba ngu\u1ed9i r\u1ed3i m\u00e1t xa d\u1ea7u l\u00ean t\u00f3c. B\u1ea1n s\u1ebd \u0111\u1ed9i m\u0169 t\u1eafm khi \u0111i ng\u1ee7 ho\u1eb7c tr\u1ea3i m\u1ed9t chi\u1ebfc kh\u0103n c\u0169 l\u00ean g\u1ed1i.  T\u00f3c c\u1ee7a b\u1ea1n s\u1ebd b\u1ebft d\u00ednh, nh\u01b0ng \u0111\u1eebng lo: d\u1ea7u d\u1eeba c\u0169ng t\u1ed1t cho da. N\u1ebfu t\u1ea9y t\u00f3c t\u1ea1i nh\u00e0, b\u1ea1n c\u00f3 th\u1ec3 thoa d\u1ea7u l\u00ean t\u00f3c m\u1ed9t l\u1ea7n n\u1eefa tr\u01b0\u1edbc khi t\u1ea9y m\u00e0 kh\u00f4ng c\u1ea7n x\u1ea3 s\u1ea1ch.  Sau khi nhu\u1ed9m t\u00f3c, h\u00e3y ti\u1ebfp t\u1ee5c ch\u0103m s\u00f3c t\u00f3c b\u1eb1ng vi\u1ec7c thoa d\u1ea7u m\u1ed7i ng\u00e0y ho\u1eb7c c\u00e1ch ng\u00e0y. B\u1ea1n s\u1ebd m\u00e1t xa d\u1ea7u l\u00ean t\u00f3c, b\u1eaft \u0111\u1ea7u t\u1eeb ng\u1ecdn t\u00f3c l\u00ean ch\u00e2n t\u00f3c. H\u00e3y d\u00f9ng m\u1eb7t n\u1ea1 t\u00f3c m\u1ed9t ho\u1eb7c hai l\u1ea7n m\u1ed7i tu\u1ea7n. B\u1ea1n c\u00f3 th\u1ec3 l\u00e0m m\u1eb7t n\u1ea1 t\u00f3c t\u1ea1i nh\u00e0 b\u1eb1ng c\u00e1ch k\u1ebft h\u1ee3p d\u1ea7u d\u1eeba, d\u1ea7u \u00f4 liu, s\u1eefa chua, m\u1eadt ong, chu\u1ed1i, qu\u1ea3 b\u01a1 v\u00e0 tr\u1ee9ng. B\u1ea1n ch\u1ec9 c\u1ea7n tr\u1ed9n \u0111\u1ec1u c\u00e1c nguy\u00ean li\u1ec7u v\u00e0 thoa l\u00ean t\u00f3c kh\u00f4, s\u1ea1ch r\u1ed3i \u1ee7 trong 30 ph\u00fat. \u0110\u1ec3 \u0111\u1ea1t k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t, b\u1ea1n n\u00ean b\u1eaft \u0111\u1ea7u th\u00f3i quen n\u00e0y ngay khi c\u00f3 d\u1ef1 \u0111\u1ecbnh t\u1ea9y t\u00f3c v\u00e0 ti\u1ebfp t\u1ee5c duy tr\u00ec k\u1ec3 c\u1ea3 sau khi t\u1ea9y t\u00f3c xong.  B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 mua m\u1eb7t n\u1ea1 v\u00e0 d\u1ea7u x\u1ea3 d\u01b0\u1ee1ng t\u00f3c chuy\u00ean s\u00e2u. D\u1ea7u d\u1eeba, d\u1ea7u argan v\u00e0 d\u1ea7u qu\u1ea3 b\u01a1 \u0111\u1ec1u r\u1ea5t t\u1ed1t cho qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i t\u00f3c \u0111\u00e3 qua x\u1eed l\u00fd, t\u1ea9y, v\u00e0 t\u00f3c x\u01a1 x\u00e1c. N\u1ebfu kh\u00f4ng c\u00f3 th\u1eddi gian \u0111\u1ec3 l\u00e0m m\u1eb7t n\u1ea1, b\u1ea1n ch\u1ec9 c\u1ea7n m\u00e1t xa m\u1ed9t \u00edt d\u1ea7u l\u00ean t\u00f3c, b\u1eaft \u0111\u1ea7u t\u1eeb ng\u1ecdn t\u00f3c r\u1ed3i di chuy\u1ec3n d\u1ea7n l\u00ean ch\u00e2n t\u00f3c. H\u00e3y b\u1eaft \u0111\u1ea7u th\u00f3i quen d\u00f9ng d\u1ea7u ngay khi b\u1ea1n c\u00f3 \u00fd \u0111\u1ecbnh t\u1ea9y t\u00f3c v\u00e0 ti\u1ebfp t\u1ee5c duy tr\u00ec k\u1ec3 c\u1ea3 khi \u0111\u00e3 t\u1ea9y t\u00f3c xong. ", "summary": "Thoa d\u1ea7u l\u00ean t\u00f3c. D\u00f9ng m\u1eb7t n\u1ea1 t\u00f3c. Thoa d\u1ea7u m\u1ed7i ng\u00e0y. Ho\u00e0n t\u1ea5t."}
{"source": "\u00c1p d\u1ee5ng b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean trong Ph\u01b0\u01a1ng ph\u00e1p 1 c\u1ee7a b\u00e0i vi\u1ebft n\u00e0y \u0111\u1ec3 \u01b0\u1edbp l\u1ea1nh bia. Corona l\u1ea1nh l\u00e0 th\u00e0nh ph\u1ea7n c\u1ea7n thi\u1ebft \u0111\u1ec3 pha ch\u1ebf \u0111\u1ed3 u\u1ed1ng. Th\u00eam 1 c\u1ed1c nh\u1ecf vodka, 1 th\u00eca nh\u1ecf siro l\u1ef1u v\u00e0 1 l\u00e1t chanh v\u00e0o 7/8 chai Corona.  Ghi nh\u1edb r\u1eb1ng c\u00e1ch hi\u1ec7u qu\u1ea3 \u0111\u1ec3 pha \u0111\u1ed3 u\u1ed1ng \u0111\u00f3 l\u00e0 \u0111\u1eb7t ng\u00f3n c\u00e1i l\u00ean tr\u00ean mi\u1ec7ng chai v\u00e0 t\u1eeb t\u1eeb \u00fap ng\u01b0\u1ee3c v\u00e0i l\u1ea7n. L\u01b0u \u00fd: \u00dap ng\u01b0\u1ee3c bia v\u1edbi t\u1ed1c \u0111\u1ed9 nhanh s\u1ebd khi\u1ebfn bia tho\u00e1t kh\u00ed c\u00e1c-bon v\u00e0 g\u00e2y n\u1ed5 tung. Th\u00eam c\u00e1c th\u00e0nh ph\u1ea7n n\u00e0y v\u00e0o c\u1ed1c ho\u1eb7c b\u00ecnh tr\u1ed9n n\u1ebfu b\u1ea1n g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c pha ch\u1ebf tr\u1ef1c ti\u1ebfp trong chai Corona. Th\u00eam 30 ml tequila, 200-300 ml h\u1ed7n h\u1ee3p margarita v\u00e0 8-10 vi\u00ean \u0111\u00e1 v\u00e0o m\u00e1y xay. Xay \u0111\u1ec1u c\u00e1c th\u00e0nh ph\u1ea7n. \u0110\u1ed5 h\u1ed7n h\u1ee3p v\u00e0o c\u1ed1c th\u1ec3 t\u00edch 500 ml (ho\u1eb7c h\u01a1n) v\u00e0 \u0111\u1ed5 bia Corona \u0111\u00e3 \u00fap ng\u01b0\u1ee3c chai v\u00e0o trong \u0111\u1ed3 u\u1ed1ng. B\u1ea3o \u0111\u1ea3m r\u1eb1ng v\u00e0nh c\u1ed1c \u0111\u1ee7 l\u1edbn \u0111\u1ec3 ch\u1ee9a h\u1ebft l\u01b0\u1ee3ng bia Corona kh\u00f4ng g\u00e2y tr\u00e0n ra ngo\u00e0i. N\u1ebfu ch\u1ec9 c\u00f3 c\u1ed1c nh\u1ecf, b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng Coronita (Corona lo\u1ea1i nh\u1ecf). Cho d\u00f9 pha ch\u1ebf theo ki\u1ec3u n\u00e0o \u0111i n\u1eefa th\u00ec Corona v\u1eabn lu\u00f4n th\u01a1m ngon h\u1ea5p d\u1eabn. \u0110\u1eebng qu\u00ean cho th\u00eam l\u00e1t chanh v\u00e0 mu\u1ed1i v\u00e0o \u0111\u1ed3 u\u1ed1ng.", "summary": "L\u00e0m m\u00e1t Corona. Pha ch\u1ebf Corona \u0111\u1ecf. Pha ch\u1ebf Mexican Bulldog Margarita. U\u1ed1ng Corona pha."}
{"source": "T\u1ef1 h\u1ecfi b\u1ea1n mu\u1ed1n \u0111\u1ea1t \u0111\u01b0\u1ee3c g\u00ec qua b\u00e1o c\u00e1o. D\u1ef1a tr\u00ean m\u1ee5c ti\u00eau mong mu\u1ed1n, h\u00e3y ch\u1ecdn lo\u1ea1i b\u00e1o c\u00e1o ph\u00f9 h\u1ee3p t\u1eeb danh s\u00e1ch \u0111\u01b0\u1ee3c li\u1ec7t k\u00ea tr\u00ean \u0111\u00e2y.  B\u1ea5t k\u1ec3 c\u00e2u tr\u1ea3 l\u1eddi l\u00e0 g\u00ec th\u00ec b\u1ea1n c\u0169ng c\u1ea7n \u0111\u1ea3m b\u1ea3o t\u00ednh ng\u1eafn g\u1ecdn, s\u00fac t\u00edch c\u1ee7a m\u1ee5c ti\u00eau. N\u1ebfu m\u1ee5c ti\u00eau kh\u00f4ng r\u00f5 r\u00e0ng, b\u00e1o c\u00e1o s\u1ebd ch\u1ec9 khi\u1ebfn ng\u01b0\u1eddi \u0111\u1ecdc b\u1ed1i r\u1ed1i v\u00e0 c\u00f3 th\u1ec3 l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn \u0111\u1ed9 tin c\u1eady c\u1ee7a n\u00f3. Ch\u1eb3ng h\u1ea1n nh\u01b0 tr\u01b0\u1eddng h\u1ee3p b\u1ea1n mu\u1ed1n nh\u1eadn \u0111\u01b0\u1ee3c ng\u00e2n s\u00e1ch qu\u1ea3ng c\u00e1o l\u1edbn h\u01a1n cho b\u1ed9 ph\u1eadn c\u1ee7a m\u00ecnh. Khi \u0111\u00f3, b\u00e1o c\u00e1o n\u00ean t\u1eadp trung v\u00e0o ng\u00e2n s\u00e1ch hi\u1ec7n t\u1ea1i v\u00e0 c\u00e1ch m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng ng\u00e2n s\u00e1ch l\u1edbn h\u01a1n m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3. Ng\u01b0\u1eddi \u0111\u1ecdc c\u00f3 th\u1ec3 bao g\u1ed3m c\u1ea3 ng\u01b0\u1eddi ngo\u00e0i (nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng l\u00e0m vi\u1ec7c trong c\u00f4ng ty c\u1ee7a b\u1ea1n) ho\u1eb7c n\u1ed9i b\u1ed9. C\u00e2n nh\u1eafc hi\u1ec3u bi\u1ebft hay s\u1ef1 quen thu\u1ed9c s\u1eb5n c\u00f3 v\u1edbi ch\u1ee7 \u0111\u1ec1 m\u1ee5c ti\u00eau c\u1ee7a h\u1ecd, \u0111\u1ed3ng th\u1eddi ngh\u0129 v\u1ec1 c\u00e1ch m\u00e0 h\u1ecd s\u1ebd s\u1eed d\u1ee5ng th\u00f4ng tin \u0111\u01b0\u1ee3c tr\u00ecnh b\u00e0y trong b\u00e1o c\u00e1o.  Nh\u1edb r\u1eb1ng b\u1ea5t k\u1ec3 \u0111\u1ed1i t\u01b0\u1ee3ng ng\u01b0\u1eddi \u0111\u1ecdc c\u1ee7a b\u1ea1n l\u00e0 ai, kh\u00f4ng l\u1eddi k\u1ebft n\u00e0o thuy\u1ebft ph\u1ee5c h\u01a1n l\u00e0 l\u01b0\u1ee3ng ti\u1ec1n c\u00f3 th\u1ec3 \u0111em l\u1ea1i cho c\u00f4ng ty ho\u1eb7c kh\u00e1ch h\u00e0ng. Gi\u1ea3 s\u1eed b\u1ea1n mu\u1ed1n ti\u1ebfn h\u00e0nh ch\u01b0\u01a1ng tr\u00ecnh chia s\u1ebb c\u00f4ng vi\u1ec7c trong b\u1ed9 ph\u1eadn c\u1ee7a m\u00ecnh v\u00e0 x\u00e1c \u0111\u1ecbnh r\u1eb1ng \u0111\u1ed1i t\u01b0\u1ee3ng ng\u01b0\u1eddi \u0111\u1ecdc \u1edf \u0111\u00e2y l\u00e0 gi\u00e1m \u0111\u1ed1c nh\u00e2n s\u1ef1, gi\u00e1m \u0111\u1ed1c \u0111i\u1ec1u h\u00e0nh v\u00e0 t\u1ed5ng gi\u00e1m \u0111\u1ed1c. C\u00e2n nh\u1eafc m\u1ee9c \u0111\u1ed9 quan t\u00e2m hi\u1ec7n c\u00f3 c\u1ee7a h\u1ecd v\u1edbi ch\u01b0\u01a1ng tr\u00ecnh n\u00e0y. C\u00e2u tr\u1ea3 l\u1eddi s\u1ebd \u0111\u1ecbnh h\u00ecnh gi\u1ecdng \u0111i\u1ec7u c\u1ee7a b\u00e1o c\u00e1o. N\u1ebfu c\u00f4ng ty ch\u01b0a t\u1eebng xem x\u00e9t m\u1ed9t ch\u01b0\u01a1ng tr\u00ecnh n\u00e0o t\u01b0\u01a1ng t\u1ef1 nh\u01b0 v\u1eady th\u00ec b\u00e1o c\u00e1o n\u00e0y s\u1ebd v\u1eeba mang t\u00ednh chi\u1ebfn l\u01b0\u1ee3c l\u1ea1i v\u1eeba c\u00f3 gi\u00e1 tr\u1ecb th\u00f4ng tin. Trong tr\u01b0\u1eddng h\u1ee3p ng\u01b0\u1ee3c l\u1ea1i, b\u00e1o c\u00e1o n\u00ean \u00edt t\u00ednh th\u00f4ng tin v\u00e0 mang t\u00ednh thuy\u1ebft ph\u1ee5c nhi\u1ec1u h\u01a1n. Ph\u1ea7n kh\u00f3 nh\u1ea5t kh\u00f4ng n\u1eb1m \u1edf ph\u1ea7n vi\u1ebft m\u00e0 l\u00e0 \u1edf ph\u1ea7n r\u00fat ra k\u1ebft lu\u1eadn v\u00e0 thu th\u1eadp d\u1eef li\u1ec7u c\u1ea7n thi\u1ebft nh\u1eb1m h\u1ed7 tr\u1ee3 k\u1ebft lu\u1eadn \u0111\u00f3. N\u00f3 c\u1ea7n \u0111\u1ebfn nhi\u1ec1u k\u1ef9 n\u0103ng, bao g\u1ed3m thu th\u1eadp d\u1eef li\u1ec7u v\u00e0 ph\u00e2n t\u00edch th\u1ecb tr\u01b0\u1eddng. Nh\u1eefng g\u00ec b\u1ea1n v\u00e0 sau n\u1eefa l\u00e0 ban qu\u1ea3n l\u00fd c\u1ea7n bi\u1ebft nh\u1eb1m ra quy\u1ebft \u0111\u1ecbnh x\u00e1c \u0111\u00e1ng v\u1ec1 \u0111\u1ec1 t\u00e0i \u0111\u01b0\u1ee3c \u0111\u01b0a ra l\u00e0 g\u00ec? Quan tr\u1ecdng l\u00e0 d\u1eef li\u1ec7u c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u k\u1ef9 c\u00e0ng. B\u1eb1ng kh\u00f4ng, c\u00f3 th\u1ec3 b\u00e1o c\u00e1o s\u1ebd thi\u1ebfu t\u00ednh tin c\u1eady. B\u1ea3n th\u00e2n vi\u1ec7c thu th\u1eadp d\u1eef li\u1ec7u c\u0169ng \u0111\u00e3 ph\u1ee5 thu\u1ed9c v\u00e0o lo\u1ea1i b\u00e1o c\u00e1o m\u00e0 b\u1ea1n vi\u1ebft. H\u00e3y \u0111\u1ea3m b\u1ea3o th\u00f4ng s\u1ed1 d\u1eef li\u1ec7u \u0111\u01b0\u1ee3c l\u1ef1a ch\u1ecdn ng\u1eafn g\u1ecdn v\u00e0 ph\u00f9 h\u1ee3p v\u1edbi lu\u1eadn \u0111i\u1ec3m c\u1ee7a b\u00e1o c\u00e1o.   D\u1eef li\u1ec7u c\u00f3 th\u1ec3 l\u00e0 th\u00f4ng tin n\u1ed9i b\u1ed9 - ngh\u0129a l\u00e0 b\u1ea1n c\u00f3 th\u1ec3 nhanh ch\u00f3ng thu th\u1eadp ch\u00fang. Ch\u1eb3ng h\u1ea1n nh\u01b0 b\u1ea1n c\u00f3 th\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c th\u00f4ng s\u1ed1 b\u00e1n h\u00e0ng t\u1eeb b\u1ed9 ph\u1eadn b\u00e1n h\u00e0ng ch\u1ec9 v\u1edbi m\u1ed9t cu\u1ed9c g\u1ecdi. Hay n\u00f3i c\u00e1ch kh\u00e1c, b\u1ea1n c\u00f3 th\u1ec3 nh\u1eadn d\u1eef li\u1ec7u v\u00e0 chuy\u1ec3n v\u00e0o b\u00e1o c\u00e1o m\u1ed9t c\u00e1ch mau l\u1eb9. D\u1eef li\u1ec7u b\u00ean ngo\u00e0i c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c l\u01b0u tr\u1eef n\u1ed9i b\u1ed9. N\u1ebfu ph\u00f2ng n\u00e0o \u0111\u00f3 t\u1eebng thu th\u1eadp d\u1eef li\u1ec7u ph\u00e2n t\u00edch kh\u00e1ch h\u00e0ng, h\u00e3y xin c\u1ee7a h\u1ecd. B\u1ea1n kh\u00f4ng c\u1ea7n t\u1ef1 m\u00ecnh th\u1ef1c hi\u1ec7n \u0111i\u1ec1u tra \u0111\u00f3. D\u00f9 kh\u00f4ng \u0111\u1ed3ng nh\u1ea5t \u1edf nh\u1eefng lo\u1ea1i h\u00ecnh kinh doanh kh\u00e1c nhau nh\u01b0ng th\u01b0\u1eddng th\u00ec ng\u01b0\u1eddi vi\u1ebft b\u00e1o c\u00e1o kinh doanh kh\u00f4ng c\u1ea7n ti\u1ebfn h\u00e0nh \u0111i\u1ec1u tra tr\u1ef1c ti\u1ebfp. Gi\u1ea3 s\u1eed b\u1ea1n \u0111ang vi\u1ebft b\u00e1o c\u00e1o gi\u1ea3i tr\u00ecnh/\u0111\u1ec1 xu\u1ea5t. Khi \u0111\u00f3, b\u1ea1n ph\u1ea3i nghi\u00ean c\u1ee9u to\u00e0n b\u1ed9 l\u1ee3i \u00edch \u0111\u1ebfn t\u1eeb \u00fd ki\u1ebfn \u0111\u1ec1 xu\u1ea5t c\u1ee7a m\u00ecnh v\u00e0 t\u1ed5ng h\u1ee3p nh\u1eefng nghi\u00ean c\u1ee9u \u0111\u00f3 v\u00e0o b\u00e1o c\u00e1o. C\u00e1ch l\u1ef1a ch\u1ecdn b\u1ed1 c\u1ee5c v\u00e0 vi\u1ebft b\u00e1o c\u00e1o ph\u1ee5 thu\u1ed9c v\u00e0o m\u1ee5c ti\u00eau c\u1ee7a b\u1ea1n. Ch\u1eb3ng h\u1ea1n nh\u01b0, b\u1ed1 c\u1ee5c c\u1ee7a b\u1ea3n b\u00e1o c\u00e1o tu\u00e2n th\u1ee7 s\u1ebd kh\u00e1c v\u1edbi b\u1ed1 c\u1ee5c c\u1ee7a b\u00e1o c\u00e1o kh\u1ea3 thi. M\u1ed9t khi \u0111\u00e3 c\u00f3 \u00fd t\u01b0\u1edfng v\u1ec1 c\u00e1ch s\u1eafp x\u1ebfp b\u00e1o c\u00e1o, b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u v\u1edbi n\u1ed9i dung c\u1ee7a m\u00ecnh.  Chia nh\u1ecf d\u1eef li\u1ec7u li\u00ean quan th\u00e0nh t\u1eebng ph\u1ea7n ri\u00eang bi\u1ec7t. B\u00e1o c\u00e1o kinh doanh kh\u00f4ng th\u1ec3 h\u1ed7n \u0111\u1ed9n v\u1edbi v\u00f4 s\u1ed1 d\u1eef li\u1ec7u v\u00e0 th\u00f4ng tin. T\u1ed5 ch\u1ee9c d\u1eef li\u1ec7u th\u00e0nh nh\u1eefng ph\u1ea7n ri\u00eang bi\u1ec7t l\u00e0 ch\u00eca kh\u00f3a th\u00e0nh c\u00f4ng c\u1ee7a m\u1ed9t b\u00e1o c\u00e1o kinh doanh t\u1ed1t. V\u00ed d\u1ee5 nh\u01b0 b\u1ea1n c\u00f3 th\u1ec3 t\u00e1ch d\u1eef li\u1ec7u b\u00e1n h\u00e0ng kh\u1ecfi d\u1eef li\u1ec7u ph\u00e2n t\u00edch kh\u00e1ch h\u00e0ng v\u00e0 \u0111\u1eb7t \u0111\u1ec1 m\u1ee5c ri\u00eang cho ch\u00fang. S\u1eafp x\u1ebfp b\u00e1o c\u00e1o v\u1edbi nh\u1eefng \u0111\u1ec1 m\u1ee5c ph\u00f9 h\u1ee3p, nh\u1eefng \u0111\u1ec1 m\u1ee5c c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c l\u01b0\u1edbt nhanh nh\u01b0 m\u1ed9t nghi\u00ean c\u1ee9u \u0111\u1ed9c l\u1eadp nh\u01b0ng \u0111\u1ed3ng th\u1eddi c\u00f9ng h\u1ed7 tr\u1ee3 cho m\u1ee5c ti\u00eau c\u01a1 b\u1ea3n c\u1ee7a b\u00e1o c\u00e1o. B\u1edfi m\u1ed9t v\u00e0i ph\u1ea7n c\u00f3 th\u1ec3 ph\u1ee5 thu\u1ed9c v\u00e0o ph\u00e2n t\u00edch hay d\u1eef li\u1ec7u \u0111\u1ea7u v\u00e0o c\u1ee7a ph\u1ea7n kh\u00e1c, th\u01b0\u1eddng th\u00ec b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 l\u00e0m vi\u1ec7c ri\u00eang t\u1eebng ph\u1ea7n trong l\u00fac ch\u1edd k\u1ebft qu\u1ea3 ph\u00e2n t\u00edch. K\u1ebft lu\u1eadn \u0111\u01b0a ra c\u1ea7n r\u00f5 r\u00e0ng v\u00e0 ph\u1ea3i l\u00e0 k\u1ebft qu\u1ea3 h\u1ee3p l\u00fd t\u1eeb vi\u1ec7c xem x\u00e9t k\u1ef9 c\u00e0ng nh\u1eefng d\u1eef li\u1ec7u \u0111\u01b0\u1ee3c tr\u00ecnh b\u00e0y trong b\u00e1o c\u00e1o. N\u1ebfu ph\u00f9 h\u1ee3p, h\u00e3y \u0111\u1ec1 xu\u1ea5t r\u00f5 \u0111\u01b0\u1eddng l\u1ed1i h\u00e0nh \u0111\u1ed9ng t\u1ed1t nh\u1ea5t d\u1ef1a tr\u00ean nh\u1eefng k\u1ebft lu\u1eadn \u0111\u00f3. M\u1ee5c ti\u00eau n\u00e0o c\u0169ng n\u00ean ch\u1ee9a \u0111\u1ef1ng nh\u1eefng h\u00e0nh \u0111\u1ed9ng c\u1ee5 th\u1ec3 v\u00e0 \u0111o l\u01b0\u1eddng \u0111\u01b0\u1ee3c. Vi\u1ebft ra b\u1ea5t k\u1ef3 thay \u0111\u1ed5i n\u00e0o trong m\u00f4 t\u1ea3 c\u00f4ng vi\u1ec7c, l\u1ecbch tr\u00ecnh hay chi ph\u00ed c\u1ea7n thi\u1ebft \u0111\u1ec3 ho\u00e0n th\u00e0nh k\u1ebf ho\u1ea1ch m\u1edbi. M\u1ed7i kh\u1eb3ng \u0111\u1ecbnh n\u00ean tr\u00ecnh b\u00e0y tr\u1ef1c ti\u1ebfp c\u00e1c ph\u01b0\u01a1ng ph\u00e1p m\u1edbi - nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p s\u1ebd gi\u00fap \u0111\u00e1p \u1ee9ng m\u1ee5c ti\u00eau/gi\u1ea3i ph\u00e1p \u0111\u01b0\u1ee3c \u0111\u01b0a ra trong b\u00e1o c\u00e1o. T\u00f3m t\u1eaft d\u1ef1 \u00e1n n\u00ean l\u00e0 trang \u0111\u1ea7u ti\u00ean c\u1ee7a b\u00e1o c\u00e1o nh\u01b0ng c\u0169ng n\u00ean l\u00e0 \u0111i\u1ec1u cu\u1ed1i c\u00f9ng m\u00e0 b\u1ea1n vi\u1ebft. T\u00f3m t\u1eaft n\u00e0y tr\u00ecnh b\u00e0y k\u1ebft qu\u1ea3 nghi\u00ean c\u1ee9u v\u00e0 k\u1ebft lu\u1eadn c\u0169ng nh\u01b0 kh\u00e1i qu\u00e1t th\u1eadt ng\u1eafn g\u1ecdn nh\u1eefng g\u00ec s\u1ebd \u0111\u01b0\u1ee3c tr\u00ecnh b\u00e0y n\u1ebfu ng\u01b0\u1eddi \u0111\u1ecdc l\u1ef1a ch\u1ecdn \u0111\u1ecdc ti\u1ebfp to\u00e0n b\u1ed9 b\u00e1o c\u00e1o. N\u00f3 nh\u01b0 l\u00e0 \u0111o\u1ea1n qu\u1ea3ng c\u00e1o c\u1ee7a m\u1ed9t b\u1ed9 phim hay ph\u1ea7n t\u00f3m t\u1eaft c\u1ee7a m\u1ed9t b\u00e0i vi\u1ebft h\u1ecdc thu\u1eadt. T\u00f3m t\u1eaft d\u1ef1 \u00e1n (ti\u1ebfng Anh l\u00e0 Executive Summary) c\u00f3 t\u00ean g\u1ecdi tr\u00ean b\u1edfi n\u00f3 g\u1ea7n nh\u01b0 l\u00e0 th\u1ee9 duy nh\u1ea5t m\u00e0 m\u1ed9t th\u00e0nh vi\u00ean ban qu\u1ea3n tr\u1ecb b\u1eadn r\u1ed9n s\u1ebd \u0111\u1ecdc. H\u00e3y tr\u00ecnh b\u00e0y m\u1ecdi \u0111i\u1ec1u quan tr\u1ecdng v\u1edbi c\u1ea5p tr\u00ean c\u1ee7a b\u1ea1n \u1edf \u0111\u00e2y, t\u1ed1i \u0111a l\u00e0 200-300 t\u1eeb. Ph\u1ea7n c\u00f2n l\u1ea1i c\u00f3 th\u1ec3 s\u1ebd \u0111\u01b0\u1ee3c xem x\u00e9t k\u1ef9 h\u01a1n n\u1ebfu h\u1ecd mu\u1ed1n bi\u1ebft th\u00eam. Trong v\u00e0i tr\u01b0\u1eddng h\u1ee3p, th\u1ec3 hi\u1ec7n d\u1eef li\u1ec7u \u0111\u1ecbnh l\u01b0\u1ee3ng th\u00f4ng qua b\u1ea3ng bi\u1ec3u hay \u0111\u1ed3 th\u1ecb c\u00f3 th\u1ec3 s\u1ebd h\u1eefu d\u1ee5ng.  D\u00f9ng m\u00e0u s\u1eafc khi tr\u00ecnh b\u00e0y, b\u1edfi ch\u00fang s\u1ebd thu h\u00fat s\u1ef1 ch\u00fa \u00fd h\u01a1n v\u00e0 gi\u00fap ph\u00e2n bi\u1ec7t th\u00f4ng tin. M\u1ed7i khi c\u00f3 th\u1ec3, h\u00e3y s\u1eed d\u1ee5ng g\u1ea1ch \u0111\u1ea7u d\u00f2ng, d\u00f9ng s\u1ed1 hay \u0111\u00f3ng khung d\u1eef li\u1ec7u \u0111\u1ec3 ch\u00fang tr\u1edf n\u00ean d\u1ec5 \u0111\u1ecdc h\u01a1n. Nh\u1edd \u0111\u00f3, b\u1ea1n s\u1ebd t\u00e1ch bi\u1ec7t d\u1eef li\u1ec7u kh\u1ecfi ph\u1ea7n c\u00f2n l\u1ea1i c\u1ee7a b\u00e1o c\u00e1o v\u00e0 th\u1ec3 hi\u1ec7n \u0111\u01b0\u1ee3c \u00fd ngh\u0129a quan tr\u1ecdng c\u1ee7a ch\u00fang.  Nh\u00ecn chung, hi\u1ec7u \u1ee9ng v\u1ec1 m\u1eb7t th\u1ecb gi\u00e1c l\u00e0 y\u1ebfu t\u1ed1 tuy\u1ec7t v\u1eddi, gi\u00fap b\u00e1o c\u00e1o kinh doanh tr\u1edf n\u00ean th\u00fa v\u1ecb h\u01a1n khi m\u00e0 b\u1ea3n th\u00e2n v\u0103n b\u1ea3n v\u00e0 s\u1ed1 li\u1ec7u c\u00f3 th\u1ec3 t\u01b0\u01a1ng \u0111\u1ed1i kh\u00f4 c\u1ee9ng. Nh\u01b0ng b\u1ea1n c\u0169ng \u0111\u1eebng \u0111i qu\u00e1 xa, ch\u1ec9 n\u00ean s\u1eed d\u1ee5ng khi ph\u00f9 h\u1ee3p v\u00e0 c\u1ea7n thi\u1ebft. M\u1ed9t trang to\u00e0n ch\u1eef v\u00e0 kh\u00f4ng ch\u1ee9a b\u1ea3ng hay s\u1ed1 li\u1ec7u c\u00f3 th\u1ec3 s\u1ebd khi\u1ebfn ng\u01b0\u1eddi \u0111\u1ecdc m\u1ec7t m\u1ecfi. H\u00e3y \u0111\u00f3ng khung n\u1ed9i dung \u1edf \u0111\u00f3. H\u1ed9p th\u00f4ng tin c\u00f2n c\u00f3 th\u1ec3 t\u00f3m t\u1eaft lu\u1eadn \u0111i\u1ec3m \u0111\u01b0\u1ee3c tr\u00ecnh b\u00e0y m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3. T\u00f9y thu\u1ed9c v\u00e0o lo\u1ea1i nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c ti\u1ebfn h\u00e0nh, c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd c\u1ea7n gi\u1ea3i th\u00edch ngu\u1ed3n th\u00f4ng tin c\u1ee7a m\u00ecnh. M\u1ee5c \u0111\u00edch c\u1ee7a trang t\u00e0i li\u1ec7u hay ngu\u1ed3n tham kh\u1ea3o trong b\u00e1o c\u00e1o kinh doanh l\u00e0 cung c\u1ea5p ngu\u1ed3n th\u00f4ng tin \u0111\u1ec3 ng\u01b0\u1eddi kh\u00e1c c\u00f3 th\u1ec3 t\u1ef1 t\u00ecm hi\u1ec3u th\u00eam hay t\u00ecm ki\u1ebfm s\u1ed1 li\u1ec7u n\u1ebfu mu\u1ed1n.  S\u1eed d\u1ee5ng \u0111\u1ecbnh d\u1ea1ng ph\u00f9 h\u1ee3p cho vi\u1ec7c tr\u00edch d\u1eabn trong b\u00e1o c\u00e1o, t\u00f9y v\u00e0o ng\u00e0nh ngh\u1ec1 kinh doanh c\u1ee7a b\u1ea1n. L\u1ed7i ch\u00ednh t\u1ea3 hay ng\u1eef ph\u00e1p c\u00f3 th\u1ec3 khi\u1ebfn ng\u01b0\u1eddi \u0111\u1ecdc c\u1ea3m th\u1ea5y b\u1ea1n kh\u00f4ng \u0111\u1ee7 n\u1ed7 l\u1ef1c v\u1edbi b\u00e1o c\u00e1o v\u00e0 khi\u1ebfn \u0111\u1ed9 tin c\u1eady trong k\u1ebft qu\u1ea3 nghi\u00ean c\u1ee9u b\u1ecb nghi ng\u1edd. B\u00ean c\u1ea1nh \u0111\u00f3, h\u00e3y \u0111\u1ea3m b\u1ea3o l\u00e0 b\u1ea1n \u0111\u00e3 tr\u00ecnh b\u00e0y th\u00f4ng tin m\u1ed9t c\u00e1ch r\u00f5 r\u00e0ng, s\u00fac t\u00edch.  Ch\u1eb3ng h\u1ea1n nh\u01b0, \u0111\u1eebng l\u1ea1m d\u1ee5ng nh\u1eefng t\u1eeb hoa m\u1ef9 hay d\u00f9ng c\u00e2u qu\u00e1 d\u00e0i d\u00f2ng. Tr\u00e1nh s\u1eed d\u1ee5ng ti\u1ebfng l\u00f3ng. N\u1ebfu c\u1ea3 b\u00e1o c\u00e1o v\u00e0 ng\u01b0\u1eddi \u0111\u1ecdc \u0111\u1ec1u c\u00f3 m\u1ed1i quan h\u1ec7 m\u1eadt thi\u1ebft v\u1edbi m\u1ed9t ng\u00e0nh c\u1ee5 th\u1ec3, b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng bi\u1ec7t ng\u1eef hay thu\u1eadt ng\u1eef chuy\u00ean m\u00f4n. Nh\u01b0ng h\u00e3y c\u1ea9n th\u1eadn, \u0111\u1eebng l\u1ea1m d\u1ee5ng ch\u00fang. Nh\u00ecn chung, b\u00e1o c\u00e1o kinh doanh \u0111\u01b0\u1ee3c vi\u1ebft \u1edf th\u1ec3 b\u1ecb \u0111\u1ed9ng v\u00e0 l\u00e0 m\u1ed9t trong s\u1ed1 \u00edt nh\u1eefng tr\u01b0\u1eddng h\u1ee3p m\u00e0 \u1edf \u0111\u00f3, c\u00e2u b\u1ecb \u0111\u1ed9ng t\u1ed1t h\u01a1n. B\u1ea1n c\u00f3 th\u1ec3 th\u01b0\u1eddng xuy\u00ean b\u1ecf s\u00f3t l\u1ed7i khi \u0111\u1ecdc l\u1ea1i c\u00f4ng tr\u00ecnh c\u1ee7a m\u00ecnh b\u1edfi c\u1ea3m gi\u00e1c quen thu\u1ed9c t\u1eeb l\u00fac vi\u1ebft. H\u00e3y c\u00e2n nh\u1eafc nh\u1edd ai kh\u00e1c trong ph\u00f2ng, ng\u01b0\u1eddi c\u0169ng mu\u1ed1n b\u00e1o c\u00e1o th\u00e0nh c\u00f4ng, \u0111\u1ecdc qua. C\u1edfi m\u1edf v\u1edbi ph\u1ea3n h\u1ed3i nh\u1eadn \u0111\u01b0\u1ee3c. S\u1ebd t\u1ed1t h\u01a1n khi l\u1ed7i \u0111\u01b0\u1ee3c ch\u1ec9 ra b\u1edfi \u0111\u1ed3ng nghi\u1ec7p thay v\u00ec c\u1ea5p tr\u00ean. Xem l\u1ea1i t\u1eebng nh\u1eadn x\u00e9t v\u00e0 vi\u1ebft l\u1ea1i b\u00e1o c\u00e1o. \u0110\u1ecbnh d\u1ea1ng b\u00e1o c\u00e1o kinh doanh trang tr\u1ecdng h\u1ebft m\u1ee9c c\u00f3 th\u1ec3, t\u1ea1o m\u1ee5c l\u1ee5c \u0111\u1ec3 d\u1ec5 d\u00e0ng theo d\u00f5i v\u00e0 \u0111\u1ecdc nhanh. Bao g\u1ed3m to\u00e0n b\u1ed9 nh\u1eefng ph\u1ea7n quan tr\u1ecdng, \u0111\u1eb7c bi\u1ec7t l\u00e0 t\u00f3m t\u1eaft qu\u1ea3n tr\u1ecb v\u00e0 k\u1ebft lu\u1eadn. C\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 ho\u00e0n thi\u1ec7n m\u1ed9t b\u00e1o c\u00e1o \u0111i\u1ec1u tra t\u1ed1t, k\u1ef9 l\u01b0\u1ee1ng l\u00e0 l\u00e0m b\u00eca m\u1ed9t c\u00e1ch t\u01b0\u01a1ng x\u1ee9ng. B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng t\u1eadp h\u1ed3 s\u01a1, b\u00eca c\u00f2ng hay gi\u1ea5y t\u1ed1t. \u0110i\u1ec3m m\u1ea5u ch\u1ed1t \u1edf \u0111\u00e2y l\u00e0 b\u00e1o c\u00e1o kinh doanh c\u1ea7n b\u1eaft m\u1eaft, d\u1ec5 nh\u00ecn, \u0111\u1ee7 \u0111\u1ec3 kh\u01a1i g\u1ee3i h\u1ee9ng th\u00fa c\u1ee7a ng\u01b0\u1eddi \u0111\u1ecdc.  \u0110i\u1ec1u n\u00e0y c\u0169ng \u00e1p d\u1ee5ng v\u1edbi m\u1ecdi b\u1ea3ng bi\u1ec3u, \u0111\u1ed3 th\u1ecb c\u00f3 trong b\u00e1o c\u00e1o.", "summary": "X\u00e1c \u0111\u1ecbnh m\u1ee5c ti\u00eau v\u00e0 \u0111\u1ecbnh d\u1ea1ng b\u00e1o c\u00e1o c\u1ee7a b\u1ea1n. Nh\u1eadn di\u1ec7n \u0111\u1ed1i t\u01b0\u1ee3ng ng\u01b0\u1eddi \u0111\u1ecdc. X\u00e1c \u0111\u1ecbnh \u0111i\u1ec1u c\u1ea7n h\u1ecdc. Thu th\u1eadp d\u1eef li\u1ec7u ph\u00f9 h\u1ee3p cho b\u00e1o c\u00e1o. T\u1ed5 ch\u1ee9c v\u00e0 vi\u1ebft b\u00e1o c\u00e1o. R\u00fat ra k\u1ebft lu\u1eadn v\u1edbi \u0111\u1ec1 xu\u1ea5t c\u1ee5 th\u1ec3. Vi\u1ebft t\u00f3m t\u1eaft d\u1ef1 \u00e1n. S\u1eed d\u1ee5ng \u0111\u1ed3 h\u1ecda th\u00f4ng tin cho d\u1eef li\u1ec7u \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng n\u1ebfu c\u1ea7n. Tr\u00edch d\u1eabn ngu\u1ed3n khi c\u1ea7n thi\u1ebft. \u0110\u1ecdc l\u1ea1i hai l\u1ea7n. T\u1ea1o m\u1ee5c l\u1ee5c. L\u00e0m b\u00eca cho b\u1ea3n b\u00e1o c\u00e1o kinh doanh c\u1ee7a b\u1ea1n."}
{"source": "Ch\u1ea1y th\u1eb3ng qua gi\u1eefa \u0111\u00e1m \u0111\u00f4ng l\u00e0 kh\u00f4ng kh\u00f4n kh\u00e9o. Thay v\u00e0o \u0111\u00f3, c\u1ed1 g\u1eafng ti\u1ebfp c\u1eadn c\u00e0ng g\u1ea7n khu v\u1ef1c h\u00e0ng gh\u1ebf \u0111\u1ea7u c\u00e0ng t\u1ed1t b\u1eb1ng c\u00e1ch len l\u1ecfi b\u00ean s\u01b0\u1eddn \u0111\u00e1m \u0111\u00f4ng, d\u1ecdc theo \u0111\u01b0\u1eddng v\u00e0nh \u0111ai. M\u1ed9t khi \u0111\u00e3 t\u1edbi g\u1ea7n h\u00e0ng gh\u1ebf \u0111\u1ea7u b\u1eb1ng c\u00e1ch n\u00e0y, h\u00e3y th\u1eed di chuy\u1ec3n sang ngang \u0111\u1ec3 v\u00e0o \u0111\u01b0\u1ee3c khu v\u1ef1c gi\u1eefa. C\u00f3 th\u1ec3 m\u1ecdi ng\u01b0\u1eddi s\u1ebd s\u1eb5n l\u00f2ng \u0111\u1ec3 b\u1ea1n \u0111i qua n\u1ebfu b\u1ea1n \u0111i theo h\u01b0\u1edbng ngang h\u01a1n l\u00e0 th\u00fac h\u1ecd t\u1eeb ph\u00eda sau. H\u1ecd s\u1ebd ngh\u0129 r\u1eb1ng b\u1ea1n \u0111ang \u0111\u1ed5i ch\u1ed7 ch\u1ee9 kh\u00f4ng ph\u1ea3i ph\u00e1 h\u00e0ng \u0111\u1ec3 chen l\u00ean tr\u01b0\u1edbc. \u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng \u1edf c\u00e1c \u0111\u1ecba \u0111i\u1ec3m \u0111\u00f4ng ng\u01b0\u1eddi, n\u01a1i m\u00e0 b\u1ea1n d\u1ec5 b\u1ecb t\u00e1ch v\u00e0 l\u1ea1c m\u1ea5t nh\u1eefng ng\u01b0\u1eddi \u0111i c\u00f9ng. N\u1eafm tay t\u1ea1o th\u00e0nh chu\u1ed7i \u0111\u1ec3 c\u00f3 th\u1ec3 len l\u1ecfi qua \u0111\u00e1m \u0111\u00f4ng. C\u00e1c b\u1ea1n kh\u00f4ng th\u1ec3 \u0111i k\u1ec1 s\u00e1t t\u1ea1i m\u1ed9t n\u01a1i nh\u01b0 v\u1eady, v\u00ec th\u1ebf h\u00e3y n\u1eafm ch\u1eb7t tay nhau. N\u1ebfu \u0111\u00e1m \u0111\u00f4ng chen l\u1ea5n qu\u00e1 m\u1ee9c, r\u1ea5t c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd b\u1ecb t\u00e1ch kh\u1ecfi nh\u00f3m c\u1ee7a m\u00ecnh. Trong t\u00ecnh hu\u1ed1ng nh\u01b0 v\u1eady, m\u1ecdi ng\u01b0\u1eddi c\u1ea7n c\u00f3 \u0111i\u1ec7n tho\u1ea1i di \u0111\u1ed9ng \u0111\u1ec3 c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y nhau. N\u1ebfu \u0111\u1ecba \u0111i\u1ec3m t\u1ed5 ch\u1ee9c kh\u00f4ng c\u00f3 d\u1ecbch v\u1ee5 g\u1ecdi \u0111i\u1ec7n, c\u00e1c b\u1ea1n h\u00e3y ch\u1ecdn tr\u01b0\u1edbc m\u1ed9t n\u01a1i l\u00e0m \u0111i\u1ec3m h\u1eb9n \u0111\u1ec3 g\u1eb7p nhau ph\u00f2ng khi \u0111i l\u1ea1c! \u0110\u00e2y l\u00e0 \u0111i\u1ec1u r\u1ea5t quan tr\u1ecdng m\u00e0 ng\u01b0\u1eddi \u0111i \u0111\u1ea7u nh\u00f3m b\u1ea1n ch\u1ecbu tr\u00e1ch nhi\u1ec7m m\u1edf \u0111\u01b0\u1eddng c\u1ea7n ghi nh\u1edb. B\u1ea1n ph\u1ea3i c\u1ee9ng r\u1eafn m\u1ed9t ch\u00fat nh\u01b0ng v\u1eabn n\u00ean n\u00f3i \u201cxin vui l\u00f2ng\u201d v\u00e0 \u201cc\u1ea3m \u01a1n\u201d. M\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng s\u1ebd s\u1eb5n l\u00f2ng gi\u00fap \u0111\u1ee1 h\u01a1n n\u1ebfu b\u1ea1n t\u00f4n tr\u1ecdng h\u1ecd.  N\u1ebfu ai \u0111\u00f3 v\u1eabn kh\u00f4ng ch\u1ecbu di chuy\u1ec3n ngay c\u1ea3 khi b\u1ea1n \u0111\u00e3 n\u00f3i \u201cxin vui l\u00f2ng\u201d, l\u00fac \u1ea5y b\u1ea1n c\u00f3 th\u1ec3 t\u1ecf ra c\u1ee9ng r\u1eafn m\u1ed9t ch\u00fat. \u0110\u1eebng ng\u1ea1i l\u00ean ti\u1ebfng v\u00e0 \u0111\u1ea5u tranh gi\u00e0nh ch\u1ed7. C\u00f3 th\u1ec3 b\u1ea1n s\u1ebd ch\u1eb3ng bao gi\u1edd g\u1eb7p l\u1ea1i nh\u1eefng ng\u01b0\u1eddi \u0111\u00f3 nh\u01b0ng b\u1ea1n s\u1ebd lu\u00f4n nh\u1edb v\u1ec1 tr\u1ea3i nghi\u1ec7m ng\u1eafm nh\u00ecn ngh\u1ec7 s\u1ef9 m\u00ecnh y\u00eau th\u00edch \u1edf ngay s\u00e1t s\u00e2n kh\u1ea5u.", "summary": "Ch\u1ecdn con \u0111\u01b0\u1eddng d\u1ec5 nh\u1ea5t. N\u1eafm tay b\u1ea1n b\u00e8. Quy\u1ebft \u0111o\u00e1n nh\u01b0ng l\u1ecbch s\u1ef1."}
{"source": "Nhi\u1ec1u ch\u00e0ng trai r\u1ea5t th\u00edch \u0111\u01b0\u1ee3c t\u1eadn h\u01b0\u1edfng m\u1ed9t b\u1eefa \u0103n ngon, xem th\u1ec3 thao v\u00e0 suy ngh\u0129 v\u1ec1 t\u00ecnh d\u1ee5c h\u1ea7u nh\u01b0 kh\u00f4ng ng\u1edbt. Nh\u01b0ng b\u1ea1n kh\u00f4ng \u0111ang c\u1ed1 g\u1eafng khi\u1ebfn \u201cnhi\u1ec1u ch\u00e0ng trai\u201d h\u1ea1nh ph\u00fac \u2013 b\u1ea1n ch\u1ec9 mu\u1ed1n c\u1ed1 g\u1eafng l\u00e0m b\u1ea1n trai b\u1ea1n h\u1ea1nh ph\u00fac. Th\u1ec3 hi\u1ec7n r\u1eb1ng b\u1ea1n hi\u1ec3u r\u00f5 nhu c\u1ea7u v\u00e0 mong mu\u1ed1n c\u1ee5 th\u1ec3 c\u1ee7a anh \u1ea5y l\u00e0 con \u0111\u01b0\u1eddng t\u1ed1t nh\u1ea5t \u0111\u1ec3 \u0111i \u0111\u1ebfn tr\u00e1i tim c\u1ee7a ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng. L\u1eddi khuy\u00ean trong m\u1ee5c n\u00e0y c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng cho b\u1ea1n trai c\u1ee7a b\u1ea1n, ho\u1eb7c kh\u00f4ng. B\u1ea1n kh\u00f4ng n\u00ean tin t\u01b0\u1edfng n\u00f3 m\u1ed9t c\u00e1ch tuy\u1ec7t \u0111\u1ed1i, v\u00e0 h\u00e3y d\u1ef1a v\u00e0o s\u1ef1 ph\u00e1n x\u00e9t t\u1ed1t nh\u1ea5t c\u1ee7a b\u1ea1n. B\u1ea1n trai b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y h\u00e0i l\u00f2ng khi g\u1eb7p g\u1ee1 b\u1ea1n trong l\u00fac b\u1ea1n \u0111ang m\u1ed3 h\u00f4i nh\u1ec5 nh\u1ea1i, nh\u01b0ng s\u00e2u trong l\u00f2ng, anh \u1ea5y mu\u1ed1n b\u1ea1n th\u1ec9nh tho\u1ea3ng c\u1ed1 g\u1eafng \u201cs\u1eeda so\u1ea1n\u201d m\u1ed9t ch\u00fat cho anh \u1ea5y. \u00cdt nh\u1ea5t l\u00e0 b\u1ea1n n\u00ean gi\u1eef g\u00ecn v\u1ec7 sinh c\u01a1 b\u1ea3n v\u00e0 cho bi\u1ebft l\u00e0 b\u1ea1n quan t\u00e2m \u0111\u1ebfn c\u00e1ch b\u1ea1n th\u1ec3 hi\u1ec7n b\u1ea3n th\u00e2n tr\u01b0\u1edbc th\u1ebf gi\u1edbi s\u1ebd khi\u1ebfn anh \u1ea5y h\u1ea1nh ph\u00fac h\u01a1n.  T\u1ea5t nhi\u00ean, n\u00f3 c\u0169ng ch\u1ee9a \u0111\u1ef1ng y\u1ebfu t\u1ed1 thi\u1ec3n c\u1eadn, nh\u01b0ng b\u1ea1n trai c\u1ee7a b\u1ea1n h\u1ea7u nh\u01b0 s\u1ebd l\u1ef1a ch\u1ecdn \u1edf b\u00ean b\u1ea1n m\u1ed9t ph\u1ea7n l\u00e0 v\u00ec anh \u1ea5y b\u1ecb thu h\u00fat b\u1edfi v\u1ebb ngo\u00e0i c\u1ee7a b\u1ea1n, v\u00e0 anh \u1ea5y mu\u1ed1n ti\u1ebfp t\u1ee5c b\u1ecb ch\u00fang cu\u1ed1n h\u00fat. Hai b\u1ea1n \u1edf b\u00ean nhau c\u00e0ng l\u00e2u, t\u00ecnh y\u00eau anh \u1ea5y d\u00e0nh cho to\u00e0n b\u1ed9 con ng\u01b0\u1eddi b\u1ea1n s\u1ebd khi\u1ebfn v\u1ebb ngo\u00e0i c\u1ee7a b\u1ea1n tr\u1edf n\u00ean xinh \u0111\u1eb9p trong m\u1eaft anh \u1ea5y cho d\u00f9 c\u00f3 nh\u01b0 th\u1ebf n\u00e0o. Nh\u01b0ng s\u1ef1 th\u1eadt l\u00e0 c\u1ed1 g\u1eafng n\u1ed7 l\u1ef1c \u0111\u1ec3 tr\u00f4ng h\u1ea5p d\u1eabn h\u01a1n s\u1ebd cho anh \u1ea5y bi\u1ebft r\u1eb1ng b\u1ea1n quan t\u00e2m \u0111\u1ebfn b\u1ea3n th\u00e2n v\u00e0 \u0111\u1ebfn anh \u1ea5y. \u0110\u00e2y s\u1ebd l\u00e0 m\u1ed9t bu\u1ed5i tr\u01b0a Ch\u1ee7 Nh\u1eadt l\u00fd t\u01b0\u1edfng \u0111\u1ed1i v\u1edbi nhi\u1ec1u ch\u00e0ng trai. N\u1ebfu b\u1ea1n trai c\u1ee7a b\u1ea1n th\u00edch \u0111\u1ed3 \u0103n v\u00e0 b\u00f3ng \u0111\u00e1, th\u1ec9nh tho\u1ea3ng, h\u00e3y nu\u00f4ng chi\u1ec1u anh \u1ea5y. C\u00f3 th\u1ec3 anh \u1ea5y mu\u1ed1n b\u1ea1n c\u00f9ng xem tr\u1eadn \u0111\u1ea5u v\u1edbi anh \u1ea5y, ho\u1eb7c anh \u1ea5y th\u00edch \u0111\u01b0\u1ee3c xem n\u00f3 v\u1edbi b\u1ea1n b\u00e8 m\u00ecnh. S\u1eed d\u1ee5ng hi\u1ec3u bi\u1ebft c\u1ee7a b\u1ea1n \u0111\u1ec3 quy\u1ebft \u0111\u1ecbnh \u0111i\u1ec1u t\u1ed1t nh\u1ea5t.   T\u1ea5t nhi\u00ean, c\u00f3 th\u1ec3 anh ch\u00e0ng c\u1ee7a b\u1ea1n kh\u00f4ng th\u00edch th\u1ec3 thao v\u00e0 \u0111ang ph\u1ea3i tu\u00e2n theo ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang nghi\u00eam kh\u1eafc. Nh\u01b0 \u0111\u00e3 n\u00f3i \u1edf tr\u00ean, \u0111\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 l\u1eddi khuy\u00ean \u201cph\u00f9 h\u1ee3p v\u1edbi m\u1ecdi ho\u00e0n c\u1ea3nh\u201d. Tuy nhi\u00ean, nguy\u00ean t\u1eafc l\u1edbn h\u01a1n \u2013 th\u1ec9nh tho\u1ea3ng, h\u00e3y cung c\u1ea5p cho anh \u1ea5y \u0111i\u1ec1u khi\u1ebfn anh \u1ea5y h\u1ea1nh ph\u00fac, ngay c\u1ea3 khi n\u00f3 khi\u1ebfn b\u1ea1n kh\u00f3 ch\u1ecbu \u0111\u00f4i ch\u00fat \u2013 v\u1eabn \u0111\u00fang \u0111\u1ed1i v\u1edbi h\u1ea7u h\u1ebft m\u1ecdi ch\u00e0ng trai. M\u1ecdi m\u1ed1i quan h\u1ec7 \u0111\u1ec1u \u0111\u00f2i h\u1ecfi m\u1ed9t ch\u00fat hy sinh v\u00e0 th\u1ecfa hi\u1ec7p. \u0110\u00f4i khi, b\u1ea1n c\u1ea7n ph\u1ea3i cho anh \u1ea5y th\u1ef1c hi\u1ec7n m\u1ecdi th\u1ee9 theo c\u00e1ch c\u1ee7a m\u00ecnh, b\u1ea5t k\u1ec3 b\u1ea3n n\u0103ng c\u1ee7a b\u1ea1n. T\u1ea5t nhi\u00ean, b\u1ea1n c\u0169ng x\u1ee9ng \u0111\u00e1ng nh\u1eadn \u0111\u01b0\u1ee3c \u0111i\u1ec1u t\u01b0\u01a1ng t\u1ef1 t\u1eeb ph\u00eda anh \u1ea5y. Ch\u00fang ta \u0111ang b\u00e0n \u0111\u1ebfn s\u1ef1 g\u1ea7n g\u0169i th\u00e2n m\u1eadt. H\u1ea7u h\u1ebft m\u1ecdi ch\u00e0ng trai \u0111\u1ec1u suy ngh\u0129 v\u00e0 ham mu\u1ed1n t\u00ecnh d\u1ee5c r\u1ea5t nhi\u1ec1u. K\u1ef3 l\u1ea1 l\u00e0 cho d\u00f9 b\u1ea1n cung c\u1ea5p cho anh \u1ea5y nhi\u1ec1u (ho\u1eb7c th\u01b0\u1eddng xuy\u00ean) bao nhi\u00eau, anh \u1ea5y v\u1eabn mu\u1ed1n nhi\u1ec1u h\u01a1n. M\u1eb7c d\u00f9 b\u1ea1n kh\u00f4ng bao gi\u1edd \u0111\u01b0\u1ee3c ph\u00e9p \u0111\u1ec3 ng\u01b0\u1eddi kh\u00e1c \u00e9p bu\u1ed9c b\u1ea1n l\u00e0m \u0111i\u1ec1u m\u00e0 b\u1ea1n kh\u00f4ng s\u1eb5n s\u00e0ng, th\u1ecfa m\u00e3n mong mu\u1ed1n c\u1ee7a anh \u1ea5y theo b\u1ea5t k\u1ef3 m\u1ee9c \u0111\u1ed9 g\u1ea7n g\u0169i n\u00e0o trong hi\u1ec7n t\u1ea1i c\u1ee7a hai b\u1ea1n l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a qu\u00e1 tr\u00ecnh khi\u1ebfn anh \u1ea5y h\u1ea1nh ph\u00fac.  Nhi\u1ec1u ch\u00e0ng trai s\u1edf h\u1eefu kh\u1ea3 n\u0103ng tuy\u1ec7t v\u1eddi trong vi\u1ec7c ph\u1edbt l\u1edd s\u1ef1 m\u1ec7t m\u1ecfi, c\u0103ng th\u1eb3ng, ho\u1eb7c m\u1ed9t lo\u1ea1t nh\u1eefng tr\u1edf ng\u1ea1i ho\u1eb7c v\u1ea5n \u0111\u1ec1 kh\u00e1c khi c\u00f3 c\u01a1 h\u1ed9i \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n m\u1ed9t v\u00e0i ho\u1ea1t \u0111\u1ed9ng g\u1ea7n g\u0169i l\u00e3ng m\u1ea1n. B\u1ea1n trai c\u1ee7a b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 s\u1ebd \u201cc\u00f3 h\u1ee9ng th\u00fa\u201d th\u01b0\u1eddng xuy\u00ean h\u01a1n b\u1ea1n. B\u1ea1n n\u00ean c\u1ed1 g\u1eafng th\u1ecfa hi\u1ec7p. T\u1ea5t nhi\u00ean, cho d\u00f9 hai b\u1ea1n \u0111\u00e3 \u1edf b\u00ean nhau bao l\u00e2u, b\u1ea5t k\u1ec3 m\u1ecdi h\u00e0nh \u0111\u1ed9ng m\u00e0 hai b\u1ea1n \u0111\u00e3 th\u1ef1c hi\u1ec7n ho\u1eb7c kh\u00f4ng th\u1ef1c hi\u1ec7n, b\u1ea1n lu\u00f4n c\u00f3 quy\u1ec1n n\u00f3i kh\u00f4ng. N\u1ebfu anh \u1ea5y kh\u00f4ng th\u1ec3 ch\u1ea5p nh\u1eadn n\u00f3, h\u00e3y t\u00ecm b\u1ea1n trai m\u1edbi.", "summary": "Khi\u1ebfn anh \u1ea5y h\u1ea1nh ph\u00fac. Gi\u1eef g\u00ecn ngo\u1ea1i h\u00ecnh. N\u1ea5u cho anh \u1ea5y b\u1eefa \u0103n ngon v\u00e0 cho ph\u00e9p anh \u1ea5y xem th\u1ec3 thao. Th\u1ecfa m\u00e3n khao kh\u00e1t c\u1ee7a anh \u1ea5y."}
{"source": "Qu\u1ea7n \u00e1o m\u00e0u tr\u1eafng kh\u00f4ng \u0111\u01b0\u1ee3c gi\u1eb7t chung v\u1edbi qu\u1ea7n \u00e1o kh\u00e1c \u0111\u1ec3 tr\u00e1nh lem m\u00e0u l\u00e0m b\u1ea9n ch\u00fang. \u0110\u1ea3m b\u1ea3o t\u00e1ch ri\u00eang b\u1ea5t k\u1ef3 qu\u1ea7n \u00e1o m\u00e0u tr\u1eafng n\u00e0o c\u00f3 m\u00e0u, \u0111\u1ec3 gi\u1eef cho ch\u00fang kh\u00f4ng b\u1ecb d\u00ednh v\u00e0o qu\u1ea7n \u00e1o m\u00e0u tr\u1eafng tuy\u1ec1n. V\u00ed d\u1ee5, \u0111\u1ec3 ri\u00eang \u00e1o s\u01a1 mi tr\u1eafng c\u00f3 s\u1ecdc \u0111\u1ecf s\u00e1ng v\u1edbi b\u1ea5t k\u1ef3 \u00e1o s\u01a1 mi tr\u1eafng tuy\u1ec1n n\u00e0o b\u1ea1n c\u00f3. \u0110\u1eb7t t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i v\u1ea3i c\u1ee9ng, kh\u0103n t\u1eafm, qu\u1ea7n jean, v\u1ea3i b\u00f4ng v\u00e0 qu\u1ea7n \u00e1o s\u1ee3i nh\u00e2n t\u1ea1o v\u00e0o m\u1ed9t ch\u1ed3ng. Sau \u0111\u00f3, h\u00e3y x\u1ebfp t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i v\u1ea3i m\u1ecfng, bao g\u1ed3m l\u1ee5a, \u0111\u1ed3 l\u00f3t, v\u1ea3i spandex, v\u00e0 qu\u1ea7n \u00e1o th\u1ec3 thao v\u00e0o m\u1ed9t ch\u1ed3ng kh\u00e1c. B\u1ea1n s\u1ebd gi\u1eb7t c\u00e1c lo\u1ea1i v\u1ea3i c\u1ee9ng trong n\u01b0\u1edbc \u1ea5m v\u00e0 c\u00e1c lo\u1ea1i v\u1ea3i m\u1ecfng trong n\u01b0\u1edbc l\u1ea1nh.  Lo\u1ea1i v\u1ea3i c\u0169ng s\u1ebd quy\u1ebft \u0111\u1ecbnh qu\u1ea7n \u00e1o n\u00ean \u0111\u01b0\u1ee3c gi\u1eb7t \u1edf ch\u1ebf \u0111\u1ed9 n\u00e0o. Gi\u1eb7t c\u00e1c lo\u1ea1i v\u1ea3i c\u1ee9ng \u1edf ch\u1ebf \u0111\u1ed9 Quick Wash (Gi\u1eb7t nhanh) ho\u1eb7c Heavy Duty (Gi\u1eb7t m\u1ea1nh) n\u1ebfu ch\u00fang b\u1ecb b\u1ea9n nhi\u1ec1u v\u00e0 gi\u1eb7t c\u00e1c lo\u1ea1i v\u1ea3i m\u1ecfng \u1edf ch\u1ebf \u0111\u1ed9 Delicates (Gi\u1eb7t nh\u1eb9) ho\u1eb7c Hand Wash (Gi\u1eb7t tay). Vi\u1ec7c s\u1eafp x\u1ebfp c\u00e1c lo\u1ea1i v\u1ea3i theo c\u00e1ch nh\u01b0 tr\u00ean cho ph\u00e9p b\u1ea1n gi\u1eb7t qu\u1ea7n \u00e1o \u1edf nhi\u1ec7t \u0111\u1ed9 n\u00f3ng nh\u1ea5t m\u00e0 ch\u00fang c\u00f3 th\u1ec3 ch\u1ecbu \u0111\u01b0\u1ee3c m\u00e0 kh\u00f4ng b\u1ecb h\u1ecfng. \u0110\u1eb7t qu\u1ea7n \u00e1o b\u1ea9n nhi\u1ec1u v\u00e0o m\u1ed9t ch\u1ed3ng, qu\u1ea7n \u00e1o b\u1ea9n v\u1eeba ph\u1ea3i v\u00e0o ch\u1ed3ng th\u1ee9 hai v\u00e0 qu\u1ea7n \u00e1o t\u01b0\u01a1ng \u0111\u1ed1i s\u1ea1ch th\u00e0nh ch\u1ed3ng th\u1ee9 ba. C\u00e1ch n\u00e0y gi\u00fap ng\u0103n b\u1ee5i b\u1ea9n, th\u1ee9c \u0103n v\u00e0 c\u00e1c m\u1ea3nh v\u1ee5n \u1edf qu\u1ea7n \u00e1o tr\u1eafng b\u1ecb b\u1ea9n d\u00ednh sang qu\u1ea7n \u00e1o tr\u1eafng kh\u00e1c. V\u00ed d\u1ee5, n\u1ebfu chi\u1ebfc \u00e1o s\u01a1 mi tr\u1eafng c\u1ee7a b\u1ea1n b\u1ecb b\u00f9n b\u00e1m th\u00e0nh m\u1ea3ng sau bu\u1ed5i chi\u1ec1u l\u00e0m v\u01b0\u1eddn, h\u00e3y t\u00e1ch ri\u00eang chi\u1ebfc \u00e1o \u0111\u00f3 ra kh\u1ecfi \u0111\u1ed1ng qu\u1ea7n \u00e1o tr\u1eafng, s\u00e1ng h\u01a1n. Ch\u1ea1y ch\u01b0\u01a1ng tr\u00ecnh gi\u1eb7t th\u00edch h\u1ee3p cho m\u1ed7i ch\u1ed3ng qu\u1ea7n \u00e1o. Sau \u0111\u00f3, l\u00e0m kh\u00f4 qu\u1ea7n \u00e1o c\u1ee7a b\u1ea1n trong m\u00e1y s\u1ea5y nh\u01b0 b\u00ecnh th\u01b0\u1eddng.", "summary": "T\u00e1ch qu\u1ea7n \u00e1o m\u00e0u tr\u1eafng c\u1ee7a b\u1ea1n ra kh\u1ecfi qu\u1ea7n \u00e1o c\u00f3 m\u00e0u kh\u00e1c. S\u1eafp x\u1ebfp qu\u1ea7n \u00e1o tr\u1eafng theo lo\u1ea1i v\u1ea3i \u0111\u1ec3 gi\u1eb7t ch\u00fang \u1edf nhi\u1ec7t \u0111\u1ed9 kh\u00e1c nhau. Chia ti\u1ebfp qu\u1ea7n \u00e1o tr\u1eafng \u0111\u00e3 ph\u00e2n lo\u1ea1i c\u1ee7a b\u1ea1n th\u00e0nh c\u00e1c ch\u1ed3ng nh\u1ecf d\u1ef1a tr\u00ean \u0111\u1ed9 b\u1ea9n. Gi\u1eb7t ri\u00eang t\u1eebng ch\u1ed3ng qu\u1ea7n \u00e1o, m\u1ed7i ch\u1ed3ng cho m\u1ed9t l\u1ea7n gi\u1eb7t m\u00e1y."}
{"source": "Bom t\u1eafm c\u00f3 r\u1ea5t nhi\u1ec1u m\u00e0u s\u1eafc, h\u01b0\u01a1ng th\u01a1m, h\u00ecnh d\u1ea1ng v\u00e0 k\u00edch c\u1ee1 kh\u00e1c nhau. M\u1ed9t s\u1ed1 lo\u1ea1i c\u00f2n c\u00f3 c\u00e1nh hoa v\u00e0 kim tuy\u1ebfn \u1edf b\u00ean trong. B\u00ean c\u1ea1nh \u0111\u00f3, nhi\u1ec1u lo\u1ea1i bom t\u1eafm c\u00f3 th\u00eam d\u1ea7u v\u00e0 b\u01a1 r\u1ea5t t\u1ed1t cho da nh\u01b0 d\u1ea7u h\u1ea1nh nh\u00e2n v\u00e0 b\u01a1 ca cao. H\u00e3y ch\u1ecdn bom t\u1eafm c\u00f3 m\u00e0u v\u00e0 h\u01b0\u01a1ng th\u01a1m m\u00e0 b\u1ea1n th\u00edch; n\u1ebfu da kh\u00f4 th\u00ec b\u1ea1n n\u00ean ch\u1ecdn lo\u1ea1i c\u00f3 d\u1ea7u v\u00e0 b\u01a1 \u0111\u1ec3 t\u0103ng \u0111\u1ed9 \u1ea9m. Sau \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 \u0111i\u1ec1u m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 c\u00e2n nh\u1eafc khi t\u00ecm mua bom t\u1eafm:  Tinh d\u1ea7u nh\u01b0 o\u1ea3i h\u01b0\u01a1ng, c\u00fac La M\u00e3 v\u00e0 hoa h\u1ed3ng. Nh\u1eefng lo\u1ea1i tinh d\u1ea7u n\u00e0y kh\u00f4ng ch\u1ec9 t\u0103ng h\u01b0\u01a1ng th\u01a1m cho bom t\u1eafm m\u00e0 c\u00f2n gi\u00fap cho b\u1ea1n th\u01b0 gi\u00e3n ho\u1eb7c t\u1ec9nh t\u00e1o h\u01a1n. D\u1ea7u v\u00e0 b\u01a1 l\u00e0m m\u1ec1m, nu\u00f4i d\u01b0\u1ee1ng da nh\u01b0 h\u1ea1nh nh\u00e2n, d\u1ea7u d\u1eeba, b\u01a1 h\u1ea1t m\u1ee1 v\u00e0 b\u01a1 ca cao \u0111\u1ec1u r\u1ea5t t\u1ed1t cho l\u00e0n da kh\u00f4! Kim tuy\u1ebfn v\u00e0 c\u00e1nh hoa \u0111\u01b0\u1ee3c th\u00eam v\u00e0o bom t\u1eafm s\u1ebd n\u1ed5i tr\u00ean m\u1eb7t n\u01b0\u1edbc. Ch\u00fang \u0111\u01b0\u1ee3c th\u00eam v\u00e0o \u0111\u1ec3 n\u01b0\u1edbc t\u1eafm tr\u00f4ng \u0111\u1eb9p h\u01a1n v\u00e0 gi\u00fap c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng. Mu\u1ed1i, b\u1ed9t \u0111\u1ea5t s\u00e9t v\u00e0 th\u1ea3o m\u1ed9c c\u0169ng th\u01b0\u1eddng \u0111\u01b0\u1ee3c th\u00eam v\u00e0o bom t\u1eafm. Ch\u00fang gi\u00fap l\u00e0m m\u1ec1m, d\u01b0\u1ee1ng \u1ea9m v\u00e0 nu\u00f4i d\u01b0\u1ee1ng da. M\u1ed9t s\u1ed1 bom t\u1eafm c\u00f3 c\u00e1nh hoa s\u1ebd d\u00ednh v\u00e0o b\u1ed3n t\u1eafm sau khi x\u1ea3 n\u01b0\u1edbc. B\u1ea1n c\u00f3 th\u1ec3 tr\u00e1nh t\u00ecnh tr\u1ea1ng n\u00e0y x\u1ea3y ra b\u1eb1ng c\u00e1ch cho bom t\u1eafm v\u00e0o t\u00fai v\u1ea3i nh\u1ecf ho\u1eb7c t\u1ea5t da. X\u00e0 ph\u00f2ng, h\u01b0\u01a1ng th\u01a1m v\u00e0 d\u1ea7u v\u1eabn xuy\u00ean qua l\u1edbp v\u1ea3i m\u1ecfng v\u00e0 h\u00f2a tan v\u00e0o n\u01b0\u1edbc t\u1eafm nh\u01b0ng c\u00e1nh hoa th\u00ec v\u1eabn \u1edf trong t\u00fai v\u1ea3i ho\u1eb7c t\u1ea5t. Khi t\u1eafm xong, b\u1ea1n ch\u1ec9 vi\u1ec7c \u0111\u1ed5 m\u1ecdi th\u1ee9 trong t\u00fai ra ho\u1eb7c t\u00e1i ch\u1ebf. Bom t\u1eafm r\u1ea5t \u0111\u1eaft ti\u1ec1n, nh\u01b0ng b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng \u0111\u01b0\u1ee3c l\u00e2u h\u01a1n b\u1eb1ng c\u00e1ch d\u00f9ng dao r\u0103ng c\u01b0a c\u1eaft \u0111\u00f4i bom t\u1eafm. B\u1ea1n s\u1ebd d\u00f9ng m\u1ed9t n\u1eeda \u0111\u1ec3 t\u1eafm v\u00e0 gi\u1eef ph\u1ea7n c\u00f2n l\u1ea1i cho l\u1ea7n t\u1eafm sau. N\u1ebfu ch\u1ec9 d\u00f9ng m\u1ed9t ph\u1ea7n bom t\u1eafm, b\u1ea1n n\u00ean nh\u1edb b\u1ea3o qu\u1ea3n ph\u1ea7n c\u00f2n l\u1ea1i b\u1eb1ng c\u00e1ch g\u00f3i trong b\u1ecdc nh\u1ef1a v\u00e0 b\u1ea3o qu\u1ea3n \u1edf n\u01a1i kh\u00f4 r\u00e1o. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 b\u1ea3o qu\u1ea3n bom t\u1eafm trong l\u1ecd c\u00f3 n\u1eafp \u0111\u1eady k\u00edn. \u0110\u1ea3m b\u1ea3o bom t\u1eafm ph\u1ea3i kh\u00f4 v\u00ec \u0111\u1ed9 \u1ea9m s\u1ebd l\u00e0m bom t\u1eafm s\u1ee7i b\u1ecdt. B\u1ea1n \u0111ang chu\u1ea9n b\u1ecb n\u01b0\u1edbc t\u1eafm cho m\u00ecnh, n\u00ean h\u00e3y l\u00e0m sao \u0111\u1ec3 c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i nh\u1ea5t. D\u00f9ng nhi\u1ec1u n\u01b0\u1edbc hay \u00edt n\u01b0\u1edbc, nhi\u1ec7t \u0111\u1ed9 n\u00f3ng hay l\u1ea1nh t\u00f9y thu\u1ed9c v\u00e0o s\u1edf th\u00edch c\u1ee7a b\u1ea1n. T\u1eaft v\u00f2i n\u01b0\u1edbc khi \u0111\u00e3 c\u00f3 n\u01b0\u1edbc t\u1eafm nh\u01b0 b\u1ea1n mong mu\u1ed1n. Ngay khi b\u1ea1n cho bom t\u1eafm v\u00e0o n\u01b0\u1edbc, n\u00f3 s\u1ebd b\u1eaft \u0111\u1ea7u s\u1ee7i b\u1ecdt. Sau m\u1ed9t kho\u1ea3ng th\u1eddi gian, bom t\u1eafm s\u1ebd v\u1ee1 ra v\u00e0 tan, ti\u1ebft d\u1ea7u, mu\u1ed1i v\u00e0 b\u01a1 v\u00e0o n\u01b0\u1edbc. B\u1ea1n c\u00f3 th\u1ec3 v\u00e0o b\u1ed3n khi bom t\u1eafm v\u1eabn c\u00f2n s\u1ee7i ho\u1eb7c ch\u1edd \u0111\u1ebfn khi n\u00f3 h\u1ebft s\u1ee7i. Ch\u1ecdn t\u01b0 th\u1ebf l\u00e0m b\u1ea1n tho\u1ea3i m\u00e1i nh\u1ea5t. B\u1ea1n c\u00f3 th\u1ec3 nh\u1eafm m\u1eaft v\u00e0 th\u1eed gi\u00e3n, thi\u1ec1n ho\u1eb7c \u0111\u1ecdc s\u00e1ch. Bom t\u1eafm s\u1ebd tan v\u00e0 l\u00e0m cho n\u01b0\u1edbc c\u00f3 h\u01b0\u01a1ng th\u01a1m c\u1ee7a tinh d\u1ea7u; ti\u1ebft ra b\u01a1 v\u00e0 d\u1ea7u nu\u00f4i d\u01b0\u1ee1ng, l\u00e0m m\u1ec1m da; c\u00f9ng v\u1edbi m\u1ed9t s\u1ed1 th\u1ee9 nh\u01b0 c\u00e1nh hoa, kim tuy\u1ebfn v\u00e0 m\u00e0u s\u1eafc. Sau m\u1ed9t l\u00fac, n\u01b0\u1edbc b\u1eaft \u0111\u1ea7u gi\u1ea3m nhi\u1ec7t. L\u00fac n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 b\u01b0\u1edbc ra kh\u1ecfi b\u1ed3n t\u1eafm v\u00e0 x\u1ea3 n\u01b0\u1edbc. \u0110\u1eebng \u1edf trong b\u1ed3n t\u1eafm qu\u00e1 l\u00e2u v\u00ec da s\u1ebd b\u1ecb nh\u0103n v\u00e0 t\u00edm t\u00e1i! B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i t\u1eafm l\u1ea1i sau khi d\u00f9ng bom t\u1eafm, nh\u01b0ng n\u1ebfu d\u00f9ng lo\u1ea1i c\u00f3 m\u00e0u ho\u1eb7c kim tuy\u1ebfn th\u00ec b\u1ea1n n\u00ean l\u00e0m nh\u01b0 v\u1eady. Ch\u1ec9 c\u1ea7n x\u1ea3 s\u1ea1ch b\u1ed3n t\u1eafm, sau \u0111\u00f3 t\u1eafm v\u00f2i sen \u0111\u1ec3 r\u1eeda s\u1ea1ch d\u1ea7u v\u00e0 b\u01a1 tr\u00ean da. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng x\u01a1 m\u01b0\u1edbp v\u00e0 s\u1eefa t\u1eafm n\u1ebfu mu\u1ed1n. M\u1ed9t s\u1ed1 bom t\u1eafm c\u00f3 s\u1eed d\u1ee5ng m\u00e0u nhu\u1ed9m n\u00ean s\u1ebd \u0111\u1ec3 l\u1ea1i m\u00e0u tr\u00ean b\u1ed3n t\u1eafm. M\u00e0u nhu\u1ed9m s\u1ebd d\u1ec5 t\u1ea9y s\u1ea1ch khi c\u00f2n \u1ea9m. D\u00f9ng m\u00fat x\u1ed1p v\u1ec7 sinh b\u1ed3n t\u1eafm ho\u1eb7c b\u00e0n ch\u1ea3i \u0111\u1ec3 ch\u00e0 s\u1ea1ch m\u00e0u nhu\u1ed9m d\u00ednh tr\u00ean b\u1ed3n. N\u1ebfu c\u00f3 c\u00e1nh hoa ho\u1eb7c kim tuy\u1ebfn trong b\u1ed3n t\u1eafm, b\u1ea1n c\u00f3 th\u1ec3 l\u1ea5y ra ho\u1eb7c m\u1edf n\u01b0\u1edbc s\u1ea1ch \u0111\u1ec3 ch\u00fang tr\u00f4i xu\u1ed1ng l\u1ed7 tho\u00e1t n\u01b0\u1edbc.", "summary": "Ch\u1ecdn bom t\u1eafm. Th\u1eed g\u00f3i bom t\u1eafm trong v\u1ea3i. Th\u1eed c\u1eaft \u0111\u00f4i bom t\u1eafm. \u0110\u1eady k\u00edn l\u1ed7 tho\u00e1t n\u01b0\u1edbc v\u00e0 \u0111\u1ed5 n\u01b0\u1edbc v\u00e0o b\u1ed3n t\u1eafm. Cho bom t\u1eafm v\u00e0o n\u01b0\u1edbc. C\u1edfi qu\u1ea7n \u00e1o v\u00e0 b\u01b0\u1edbc v\u00e0o b\u1ed3n t\u1eafm. Th\u01b0 gi\u00e3n trong b\u1ed3n t\u1eafm. B\u01b0\u1edbc ra kh\u1ecfi b\u1ed3n t\u1eafm khi n\u01b0\u1edbc l\u1ea1nh v\u00e0 c\u1ea1n d\u1ea7n. T\u1eafm l\u1ea1i v\u1edbi v\u00f2i sen. R\u1eeda b\u1ed3n t\u1eafm."}
{"source": "C\u00f3 th\u1ec3 b\u1ea1n mu\u1ed1n gi\u1ea3m c\u00e2n \u0111\u1ec3 m\u1eb7c qu\u1ea7n \u00e1o \u0111\u1eb9p h\u01a1n, \u0111\u1ec3 t\u1ef1 tin h\u01a1n ho\u1eb7c kh\u1ecfe h\u01a1n, tuy nhi\u00ean nh\u1eefng l\u00fd do n\u00e0y ch\u01b0a \u0111\u1ee7 c\u1ee5 th\u1ec3 \u0111\u1ec3 t\u1ea1o \u0111\u1ed9ng l\u1ef1c cho b\u1ea1n. Thay v\u00ec t\u1eadp t\u1eadp trung v\u00e0o nh\u1eefng l\u00fd do chung chung \u0111\u00f3, h\u00e3y t\u00ecm ra m\u1ed9t l\u00fd do c\u00e1 nh\u00e2n c\u1ee5 th\u1ec3 \u0111\u1ec3 th\u00f4i th\u00fac m\u00ecnh \u0111\u1ebfn ph\u00f2ng gym.  V\u00ed d\u1ee5, n\u1ebfu c\u00f3 con th\u00ec \u0111\u1ed9ng l\u1ef1c c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 l\u00e0 \u201cM\u00ecnh c\u1ea7n \u0111i t\u1eadp \u0111\u1ec1u \u0111\u1eb7n \u0111\u1ec3 l\u00e0m g\u01b0\u01a1ng cho con trai\u201d, ho\u1eb7c b\u1ea1n c\u00f3 th\u1ec3 ngh\u0129 xa h\u01a1n v\u00e0 t\u1ef1 nh\u1ee7 r\u1eb1ng \u201cM\u00ecnh ph\u1ea3i th\u1eadt phong \u0111\u1ed9 khi c\u1ea7m tay con g\u00e1i v\u00e0o l\u1ec5 \u0111\u01b0\u1eddng trong ng\u00e0y c\u01b0\u1edbi c\u1ee7a n\u00f3, n\u00ean h\u00f4m nay m\u00ecnh ph\u1ea3i \u0111i t\u1eadp gym\u201d. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng nh\u1eefng s\u1ef1 ki\u1ec7n s\u1eafp t\u1edbi \u0111\u1ec3 t\u1ea1o \u0111\u1ed9ng l\u1ef1c cho m\u00ecnh, V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 nh\u1ee7 r\u1eb1ng \u201cM\u00ecnh mu\u1ed1n th\u1eadt xinh \u0111\u1eb9p v\u00e0o ng\u00e0y h\u1ecdp l\u1edbp c\u1ea5p ba nh\u00e2n d\u1ecbp k\u1ef7 ni\u1ec7m m\u01b0\u1eddi n\u0103m ra tr\u01b0\u1eddng, n\u00ean h\u00f4m nay m\u00ecnh s\u1ebd \u0111i t\u1eadp gym\u201d. C\u00f3 m\u1ee5c ti\u00eau r\u00e8n luy\u1ec7n th\u00e2n th\u1ec3 th\u1ef1c t\u1ebf l\u00e0 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 duy tr\u00ec \u0111\u1ed9ng l\u1ef1c \u0111i t\u1eadp gym th\u01b0\u1eddng xuy\u00ean. B\u1ea1n h\u00e3y th\u1eed \u0111\u1eb7t m\u1ee5c ti\u00eau t\u1eadp gym theo ph\u01b0\u01a1ng ph\u00e1p SMART. SMART l\u00e0 vi\u1ebft t\u1eaft c\u1ee7a 5 t\u00ednh ch\u1ea5t: c\u1ee5 th\u1ec3 (specific), \u0111o \u0111\u01b0\u1ee3c (measurable), c\u00f3 kh\u1ea3 n\u0103ng th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c (achievable), c\u00f3 k\u1ebft qu\u1ea3 r\u00f5 r\u00e0ng (results-focused) v\u00e0 c\u00f3 quy \u0111\u1ecbnh th\u1eddi gian (time-based).  V\u00ed d\u1ee5, m\u1ee5c ti\u00eau c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 l\u00e0 cu\u1ed1i th\u00e1ng t\u1edbi gi\u1ea3m th\u1eddi gian ch\u1ea1y c\u1ef1 li 5 km xu\u1ed1ng 2 ph\u00fat. \u0110\u00e2y l\u00e0 m\u1ed9t m\u1ee5c ti\u00eau c\u1ee5 th\u1ec3, c\u00f3 th\u1ec3 \u0111o \u0111\u01b0\u1ee3c v\u00e0 c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c. B\u1ea1n c\u0169ng bi\u1ebft r\u00f5 r\u00e0ng khi n\u00e0o th\u00ec th\u1ea5y \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 (results-focused) v\u00e0 khi n\u00e0o l\u00e0 h\u1ea1n ch\u00f3t \u0111\u1ec3 th\u1ef1c hi\u1ec7n (time-based). B\u1ea1n c\u00f3 th\u1ec3 t\u1eadp luy\u1ec7n cho m\u1ee5c ti\u00eau n\u00e0y b\u1eb1ng c\u00e1ch ch\u1ea1y c\u1ef1 ly 5 km tr\u00ean m\u00e1y ch\u1ea1y b\u1ed9 \u1edf ph\u00f2ng gym 3 l\u1ea7n m\u1ed9t tu\u1ea7n. T\u1eadp th\u1ec3 d\u1ee5c s\u1ebd l\u00e0 m\u1ed9t vi\u1ec7c ch\u1eb3ng m\u1ea5y th\u00fa v\u1ecb n\u1ebfu b\u1ea1n bu\u1ed9c m\u00ecnh th\u1ef1c hi\u1ec7n c\u00e1c ho\u1ea1t \u0111\u1ed9ng kh\u00f4ng h\u1ee9ng th\u00fa. Thay v\u00e0o \u0111\u00f3, h\u00e3y tham gia v\u00e0o nh\u1eefng ho\u1ea1t \u0111\u1ed9ng y\u00eau th\u00edch \u0111\u1ec3 b\u1ea3n th\u00e2n h\u00e1o h\u1ee9c \u0111\u1ebfn ph\u00f2ng gym h\u01a1n.  H\u00e3y th\u1eed c\u00e1c l\u1edbp h\u1ecdc kh\u00e1c nhau \u1edf ph\u00f2ng t\u1eadp, ch\u1eb3ng h\u1ea1n nh\u01b0 l\u1edbp t\u1eadp v\u1edbi xe \u0111\u1ea1p th\u1ec3 d\u1ee5c, aerobic b\u01b0\u1edbc tr\u00ean b\u1ee5c ngang, \u0111\u1ea5m b\u1ed1c v\u00e0 t\u1eadp hu\u1ea5n luy\u1ec7n c\u01b0\u1eddng \u0111\u1ed9 cao ng\u1eaft qu\u00e3ng (HIIT). N\u1ebfu kh\u00f4ng th\u00edch l\u1edbp n\u00e0y, b\u1ea1n h\u00e3y chuy\u1ec3n sang l\u1edbp kh\u00e1c. Ngo\u00e0i ra, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ebfn s\u1edbm m\u1ed9t ch\u00fat tr\u01b0\u1edbc khi l\u1edbp h\u1ecdc b\u1eaft \u0111\u1ea7u \u0111\u1ec3 giao l\u01b0u v\u1edbi m\u1ecdi ng\u01b0\u1eddi v\u00e0 c\u1ea3m th\u1ea5y m\u00ecnh ch\u0103m ch\u1ec9 t\u1eadp luy\u1ec7n h\u01a1n. D\u00f9ng nhi\u1ec1u lo\u1ea1i m\u00e1y t\u1eadp kh\u00e1c nhau, ch\u1eb3ng h\u1ea1n nh\u01b0 m\u00e1y ch\u1ea1y b\u1ed9, b\u1ee5c t\u1eadp b\u01b0\u1edbc, xe \u0111\u1ea1p t\u1eadp th\u1ec3 d\u1ee5c v\u00e0 m\u00e1y ch\u1ea1y b\u1ed9 tr\u00ean kh\u00f4ng . N\u1ebfu ph\u00f2ng gym c\u00f3 m\u00f4 h\u00ecnh t\u1eadp luy\u1ec7n xoay v\u00f2ng th\u00ec b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 th\u1eed xem c\u00f3 ph\u00f9 h\u1ee3p kh\u00f4ng. D\u00e0nh th\u1eddi gian n\u00f3i chuy\u1ec7n v\u1edbi c\u00e1c hu\u1ea5n luy\u1ec7n vi\u00ean v\u00e0 c\u00e1c th\u00e0nh vi\u00ean \u0111\u1ebfn ph\u00f2ng gym \u0111\u1ec1u \u0111\u1eb7n s\u1ebd gi\u00fap vi\u1ec7c t\u1eadp luy\u1ec7n c\u1ee7a b\u1ea1n th\u00fa v\u1ecb h\u01a1n. \u0110i\u1ec1u n\u00e0y c\u0169ng gi\u00fap b\u1ea1n t\u1eadp luy\u1ec7n c\u00f3 tr\u00e1ch nhi\u1ec7m h\u01a1n v\u00ec m\u1ecdi ng\u01b0\u1eddi s\u1ebd bi\u1ebft n\u1ebfu b\u1ea1n v\u1eafng m\u1eb7t. H\u00e3y \"ch\u00e0o h\u1ecfi\" hu\u1ea5n luy\u1ec7n vi\u00ean v\u00e0 c\u00e1c b\u1ea1n t\u1eadp kh\u00e1c m\u1ed7i l\u1ea7n b\u1ea1n g\u1eb7p h\u1ecd \u1edf ph\u00f2ng t\u1eadp, sau m\u1ed9t v\u00e0i l\u1ea7n b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i chuy\u1ec7n v\u00e0 gi\u1edbi thi\u1ec7u v\u1edbi h\u1ecd nhi\u1ec1u h\u01a1n v\u1ec1 m\u00ecnh.  V\u00ed d\u1ee5, n\u1ebfu t\u00ecnh c\u1edd g\u1eb7p m\u1ed9t th\u00e0nh vi\u00ean kh\u00e1c ho\u1eb7c hu\u1ea5n luy\u1ec7n vi\u00ean c\u1ee7a ph\u00f2ng t\u1eadp tr\u00ean \u0111\u01b0\u1eddng \u0111\u1ebfn ph\u00f2ng gym, b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i l\u00e0 \u201cCh\u00e0o anh! T\u00f4i l\u00e0 Nam. H\u00f4m nay d\u00f9 h\u01a1i l\u01b0\u1eddi nh\u01b0ng t\u00f4i v\u1eabn c\u1ed1 g\u1eafng \u0111i t\u1eadp \u0111\u00e2y. Anh kh\u1ecfe ch\u1ee9?\u201d B\u1ea1n c\u0169ng n\u00ean t\u00ecm m\u1ed9t ng\u01b0\u1eddi b\u1ea1n \u0111\u1ed3ng h\u00e0nh v\u1edbi m\u00ecnh, c\u00f3 th\u1ec3 l\u00e0 ai \u0111\u00f3 b\u1ea1n g\u1eb7p \u1edf ph\u00f2ng gym, ho\u1eb7c m\u1ed9t ng\u01b0\u1eddi b\u1ea1n c\u0169ng c\u1ea7n gi\u00fap \u0111\u1ee1 \u0111\u1ec3 \u0111i t\u1eadp \u0111\u1ec1u \u0111\u1eb7n h\u01a1n. C\u00e1c b\u1ea1n c\u00f3 th\u1ec3 g\u1eedi tin nh\u1eafn cho nhau m\u1ed7i l\u1ea7n \u0111i t\u1eadp trong tu\u1ea7n ho\u1eb7c h\u1eb9n g\u1eb7p nhau \u1edf ph\u00f2ng gym v\u00e0i l\u1ea7n m\u1ed9t tu\u1ea7n.", "summary": "Ngh\u0129 \u0111\u1ebfn \u0111\u1ed9ng l\u1ef1c l\u1edbn nh\u1ea5t \u0111\u1ec3 \u0111i t\u1eadp gym. \u0110\u1eb7t m\u1ee5c ti\u00eau cho b\u1ea3n th\u00e2n. T\u1eadp c\u00e1c b\u00e0i t\u1eadp v\u00e0 tham gia c\u00e1c l\u1edbp t\u1eadp luy\u1ec7n m\u00e0 b\u1ea1n y\u00eau th\u00edch. L\u00e0m quen v\u1edbi c\u00e1c hu\u1ea5n luy\u1ec7n vi\u00ean v\u00e0 th\u00e0nh vi\u00ean t\u00edch c\u1ef1c \u1edf ph\u00f2ng gym."}
{"source": "Khi b\u1ecb nhi\u1ec5m giun, ch\u1ea5t dinh d\u01b0\u1ee1ng b\u1ea1n nh\u1eadn \u0111\u01b0\u1ee3c s\u1ebd \u00edt h\u01a1n tr\u01b0\u1edbc v\u00ec \u0111\u00e3 b\u1ecb giun l\u1ea5y \u0111i. M\u1eb7c d\u00f9 v\u1eabn \u0103n nh\u01b0 b\u00ecnh th\u01b0\u1eddng, b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u s\u1ee5t c\u00e2n v\u00ec l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng v\u00e0 calo h\u1ea5p th\u1ee5 v\u00e0o c\u01a1 th\u1ec3 gi\u1ea3m \u0111i do giun \u0111\u00e3 \u0103n m\u1ea5t. N\u1ebfu b\u1eaft \u0111\u1ea7u b\u1ecb s\u1ee5t c\u00e2n kh\u00f4ng ch\u1ee7 \u0111\u00edch, b\u1ea1n h\u00e3y theo d\u00f5i s\u1ed1 c\u00e2n n\u1eb7ng b\u1ecb s\u1ee5t gi\u1ea3m. N\u1ebfu ti\u1ebfp t\u1ee5c b\u1ecb s\u1ee5t c\u00e2n, b\u1ea1n n\u00ean trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129. N\u1ebfu b\u1ea1n b\u1ecb t\u00e1o b\u00f3n m\u00e0 kh\u00f4ng bi\u1ebft v\u00ec nguy\u00ean nh\u00e2n g\u00ec, c\u00f3 th\u1ec3 b\u1ea1n \u0111\u00e3 b\u1ecb nhi\u1ec5m giun. Giun s\u00e1n c\u00f3 th\u1ec3 g\u00e2y k\u00edch \u1ee9ng trong ru\u1ed9t, t\u1eeb \u0111\u00f3 g\u00e2y r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn l\u01b0\u1ee3ng n\u01b0\u1edbc h\u1ea5p th\u1ee5 v\u00e0o c\u01a1 th\u1ec3 gi\u1ea3m \u0111i v\u00e0 g\u00e2y t\u00e1o b\u00f3n. V\u00ed d\u1ee5, d\u00f9 v\u1eabn \u0103n th\u1ee9c \u0103n ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1, u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc, th\u1ef1c hi\u1ec7n c\u00e1c ho\u1ea1t \u0111\u1ed9ng h\u1ed7 tr\u1ee3 \u0111i ti\u00eau nh\u01b0ng v\u1eabn kh\u00f4ng \u0111i \u0111\u01b0\u1ee3c th\u00ec c\u00f3 th\u1ec3 l\u00e0 b\u1ea1n \u0111ang b\u1ecb nhi\u1ec5m giun. N\u1ebfu b\u1ea1n tr\u1edf v\u1ec1 t\u1eeb m\u1ed9t v\u00f9ng \u0111\u01b0\u1ee3c bi\u1ebft l\u00e0 \u0111ang c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 giun s\u00e1n v\u00e0 \u0111\u1ed9t ng\u1ed9t c\u00f3 c\u1ea3m gi\u00e1c \u0111\u1ea7y h\u01a1i r\u1ea5t kh\u00f3 ch\u1ecbu, c\u00f3 l\u1ebd b\u1ea1n \u0111\u00e3 b\u1ecb nhi\u1ec5m giun. T\u00ecnh tr\u1ea1ng \u0111\u1ea7y h\u01a1i c\u00f3 th\u1ec3 k\u00e8m theo \u0111au b\u1ee5ng. N\u1ebfu v\u1eeba tr\u1edf v\u1ec1 t\u1eeb n\u01b0\u1edbc ngo\u00e0i v\u00e0 b\u1ecb ti\u00eau ch\u1ea3y nh\u01b0ng \u0111\u00e3 u\u1ed1ng thu\u1ed1c tr\u1ecb ti\u00eau ch\u1ea3y, b\u1ea1n n\u00ean theo d\u00f5i t\u00ecnh tr\u1ea1ng \u0111\u1ea7y h\u01a1i. Hi\u1ec7n t\u01b0\u1ee3ng li\u00ean t\u1ee5c \u0111\u1ea7y h\u01a1i sau khi u\u1ed1ng thu\u1ed1c tr\u1ecb ti\u00eau ch\u1ea3y \u0111\u00f4i khi l\u00e0 d\u1ea5u hi\u1ec7u cho th\u1ea5y b\u1ea1n \u0111\u00e3 b\u1ecb nhi\u1ec5m giun. Giun s\u00e1n c\u00f3 th\u1ec3 g\u00e2y c\u1ea3m gi\u00e1c c\u1ef1c k\u1ef3 \u0111\u00f3i ngay sau khi b\u1ea1n v\u1eeba \u0103n xong, ho\u1eb7c qu\u00e1 no khi b\u1ea1n kh\u00f4ng \u0103n g\u00ec. Hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y l\u00e0 do giun \u0111\u00e3 chi\u1ebfm m\u1ea5t th\u1ee9c \u0103n m\u00e0 b\u1ea1n \u0103n v\u00e0o khi\u1ebfn b\u1ea1n b\u1ecb \u0111\u00f3i, nh\u01b0ng ch\u00fang c\u0169ng c\u00f3 th\u1ec3 g\u00e2y \u0111\u1ea7y h\u01a1i khi\u1ebfn b\u1ea1n c\u00f3 c\u1ea3m gi\u00e1c no. Giun s\u00e1n l\u1ea5y h\u1ebft d\u01b0\u1ee1ng ch\u1ea5t t\u1eeb th\u1ee9c \u0103n m\u00e0 b\u1ea1n \u0103n v\u00e0o, g\u00e2y c\u1ea3m gi\u00e1c \u0111\u00f3i. C\u00f9ng l\u00fac \u0111\u00f3, t\u00ecnh tr\u1ea1ng thi\u1ebfu dinh d\u01b0\u1ee1ng d\u1eabn \u0111\u1ebfn s\u1ee5t gi\u1ea3m m\u1ee9c n\u0103ng l\u01b0\u1ee3ng, khi\u1ebfn b\u1ea1n d\u1ec5 ki\u1ec7t s\u1ee9c. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n:  C\u00f3 c\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi th\u01b0\u1eddng tr\u1ef1c. M\u1ec7t l\u1eed sau khi d\u00f9ng s\u1ee9c d\u00f9 ch\u1ec9 ch\u00fat \u00edt. Ch\u1ec9 mu\u1ed1n ng\u1ee7 m\u00e0 kh\u00f4ng mu\u1ed1n l\u00e0m g\u00ec. T\u00e1c \u0111\u1ed9ng c\u1ee7a giun s\u00e1n c\u00f3 th\u1ec3 kh\u00e1c nhau t\u00f9y t\u1eebng ng\u01b0\u1eddi. B\u1ea1n n\u00ean \u0111\u1ebfn b\u00e1c s\u0129 kh\u00e1m khi tr\u1edf v\u1ec1 t\u1eeb v\u00f9ng \u0111ang c\u00f3 v\u1ea5n \u0111\u1ec1 giun s\u00e1n. C\u1ea9n t\u1eafc v\u00f4 \u01b0u, nh\u1ea5t l\u00e0 \u0111\u1ed1i v\u1edbi giun k\u00fd sinh trong c\u01a1 th\u1ec3.", "summary": "Theo d\u00f5i t\u00ecnh tr\u1ea1ng s\u1ee5t c\u00e2n kh\u00f4ng r\u00f5 nguy\u00ean nh\u00e2n. L\u01b0u \u00fd hi\u1ec7n t\u01b0\u1ee3ng t\u00e1o b\u00f3n kh\u00f4ng r\u00f5 nguy\u00ean nh\u00e2n. Ch\u00fa \u00fd t\u00ecnh tr\u1ea1ng kh\u00f3 ch\u1ecbu do \u0111\u1ea7y h\u01a1i sau khi b\u1ea1n \u0111i \u0111\u1ebfn m\u1ed9t v\u00f9ng kh\u00e1c. L\u01b0u \u00fd r\u1eb1ng giun s\u00e1n c\u00f3 th\u1ec3 khi\u1ebfn cho b\u1ea1n c\u00f3 c\u1ea3m gi\u00e1c kh\u00f4ng bao gi\u1edd no ho\u1eb7c kh\u00f4ng bao gi\u1edd th\u1ea5y \u0111\u00f3i. Theo d\u00f5i t\u00ecnh tr\u1ea1ng ki\u1ec7t s\u1ee9c ho\u1eb7c m\u1ec7t m\u1ecfi tri\u1ec1n mi\u00ean. L\u01b0u \u00fd r\u1eb1ng m\u1ed9t s\u1ed1 ng\u01b0\u1eddi kh\u00f4ng c\u00f3 tri\u1ec7u ch\u1ee9ng."}
{"source": "L\u1ea5y \u0111\u1ed3ng h\u1ed3 \u0111eo tay ho\u1eb7c ki\u1ebfm m\u1ed9t chi\u1ebfc \u0111\u1ed3ng h\u1ed3 \u1edf g\u1ea7n. B\u1ea1n c\u1ea7n xem th\u1eddi gian khi \u0111\u1ebfm nh\u1ecbp tim. B\u1ea1n c\u1ea7n c\u00f3 \u0111\u1ed3ng h\u1ed3 k\u1ef9 thu\u1eadt s\u1ed1 ho\u1eb7c \u0111\u1ed3ng h\u1ed3 ch\u1ea1y kim c\u00f3 s\u1eb5n kim gi\u00e2y ho\u1eb7c ki\u1ebfm m\u1ed9t chi\u1ebfc \u0111\u1ed3ng h\u1ed3 g\u1ea7n \u0111\u00f3 \u0111\u1ec3 xem gi\u1edd v\u00e0 \u0111\u1ebfm nh\u1ecbp m\u1ea1ch \u0111\u1eadp chu\u1ea9n x\u00e1c. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng \u0111\u1ed3ng h\u1ed3 \u0111\u1ebfm gi\u1edd ho\u1eb7c \u0111\u1ed3ng h\u1ed3 h\u1eb9n gi\u1edd tr\u00ean \u0111i\u1ec7n tho\u1ea1i. B\u1ea1n c\u00f3 th\u1ec3 b\u1eaft m\u1ea1ch tr\u00ean c\u1ed5 ho\u1eb7c c\u1ed5 tay. Ch\u1ecdn v\u1ecb tr\u00ed m\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i nh\u1ea5t ho\u1eb7c n\u01a1i b\u1ea1n d\u1ec5 t\u00ecm ra m\u1ea1ch. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 b\u1eaft m\u1ea1ch \u1edf nh\u1eefng v\u1ecb tr\u00ed sau, m\u1eb7c d\u00f9 s\u1ebd kh\u00f3 ph\u00e1t hi\u1ec7n \u0111\u01b0\u1ee3c nh\u1ecbp tim h\u01a1n:  Th\u00e1i d\u01b0\u01a1ng V\u00f9ng b\u1eb9n Kheo ch\u00e2n Mu b\u00e0n ch\u00e2n \u1ea4n ch\u1eafc nh\u01b0ng \u0111\u1eebng m\u1ea1nh \u0111\u1ebfn m\u1ee9c b\u1ea1n kh\u00f4ng b\u1eaft \u0111\u01b0\u1ee3c m\u1ea1ch. \u0110\u1eb7t ng\u00f3n tay tr\u1ecf v\u00e0 ng\u00f3n gi\u1eefa v\u00e0o m\u1ed9t b\u00ean c\u1ed5 c\u1ea1nh kh\u00ed qu\u1ea3n \u0111\u1ec3 t\u00ecm \u0111\u1ed9ng m\u1ea1ch c\u1ea3nh. N\u1ebfu b\u1ea1n \u0111o m\u1ea1ch \u1edf c\u1ed5 tay, \u0111\u1eb7t hai ng\u00f3n tay gi\u1eefa x\u01b0\u01a1ng v\u00e0 g\u00e2n tr\u00ean \u0111\u1ed9ng m\u1ea1ch quay c\u1ee7a b\u1ea1n.  Ch\u00fa \u00fd \u0111\u1eebng \u1ea5n qu\u00e1 m\u1ea1nh tr\u00ean \u0111\u1ed9ng m\u1ea1ch c\u1ea3nh, v\u00ec l\u00e0m nh\u01b0 v\u1eady c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n b\u1ecb ch\u00f3ng m\u1eb7t.  T\u00ecm \u0111\u1ed9ng m\u1ea1ch quay b\u1eb1ng c\u00e1ch d\u00f9ng ng\u00f3n tay v\u1ea1ch m\u1ed9t \u0111\u01b0\u1eddng t\u1eeb d\u01b0\u1edbi ng\u00f3n c\u00e1i \u0111\u1ebfn c\u1ed5 tay, sau \u0111\u00f3 c\u1ea3m nh\u1eadn chuy\u1ec3n \u0111\u1ed9ng \u0111\u1eadp nh\u1eb9 \u1edf v\u1ecb tr\u00ed gi\u1eefa x\u01b0\u01a1ng v\u00e0 g\u00e2n c\u1ed5 tay. \u0110\u1eb7t ph\u1ea7n ph\u1eb3ng c\u1ee7a ng\u00f3n tay l\u00ean c\u1ed5 ho\u1eb7c c\u1ed5 tay \u0111\u1ec3 \u0111\u1ebfm m\u1ea1ch ch\u00ednh x\u00e1c nh\u1ea5t. Tr\u00e1nh d\u00f9ng \u0111\u1ea7u ng\u00f3n tay ho\u1eb7c ng\u00f3n tay c\u00e1i. Quy\u1ebft \u0111\u1ecbnh li\u1ec7u b\u1ea1n s\u1ebd b\u1eaft m\u1ea1ch trong 10, 15, 30, hay 60 gi\u00e2y. L\u1ea5y \u0111\u1ed3ng h\u1ed3 ra \u0111\u1ec3 xem trong khi b\u1ea1n \u0111\u1ebfm s\u1ed1 nh\u1ecbp tim. Khi \u0111\u1ed3ng h\u1ed3 ch\u1ec9 \u0111\u1ebfn s\u1ed1 kh\u00f4ng, b\u1eaft \u0111\u1ea7u \u0111\u1ebfm s\u1ed1 l\u1ea7n m\u1ea1ch \u0111\u1eadp ho\u1eb7c nh\u1ecbp tim b\u1ea1n \u0111o \u0111\u01b0\u1ee3c tr\u00ean c\u1ed5 ho\u1eb7c c\u1ed5 tay. Ti\u1ebfp t\u1ee5c \u0111\u1ebfm \u0111\u1ebfn khi \u0111\u1ed3ng h\u1ed3 \u0111\u1ea1t t\u1edbi s\u1ed1 gi\u00e2y b\u1ea1n ch\u1ecdn \u0111\u1ec3 t\u00ednh s\u1ed1 nh\u1ecbp tim. H\u00e3y cho c\u01a1 th\u1ec3 ngh\u1ec9 ng\u01a1i trong n\u0103m ph\u00fat tr\u01b0\u1edbc khi \u0111o m\u1ea1ch \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c s\u1ed1 ghi nh\u1ecbp tim l\u00fac ngh\u1ec9 ch\u00ednh x\u00e1c nh\u1ea5t. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 \u0111o m\u1ea1ch c\u1ee7a m\u00ecnh trong khi t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec3 ki\u1ec3m tra m\u1ee9c \u0111\u1ed9 t\u1eadp luy\u1ec7n c\u1ee7a b\u1ea1n. Ghi l\u1ea1i ho\u1eb7c nh\u1edb s\u1ed1 nh\u1ecbp tim b\u1ea1n \u0111\u1ebfm \u0111\u01b0\u1ee3c. S\u1ed1 l\u1ea7n m\u1ea1ch \u0111\u1eadp \u0111\u01b0\u1ee3c t\u00ednh b\u1eb1ng s\u1ed1 nh\u1ecbp tr\u00ean ph\u00fat. V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n \u0111\u1ebfm \u0111\u01b0\u1ee3c 41 nh\u1ecbp trong 30 gi\u00e2y, h\u00e3y nh\u00e2n \u0111\u00f4i l\u00ean \u0111\u1ec3 \u0111\u01b0\u1ee3c 82 nh\u1ecbp trong m\u1ed9t ph\u00fat. N\u1ebfu b\u1ea1n \u0111\u1ebfm trong 10 gi\u00e2y, h\u00e3y nh\u00e2n s\u1ed1 nh\u1ecbp \u0111\u1eadp v\u1edbi 6, v\u00e0 n\u1ebfu \u0111\u1ebfm trong 15 gi\u00e2y th\u00ec nh\u00e2n v\u1edbi 4.", "summary": "Ki\u1ebfm \u0111\u1ed3ng h\u1ed3 \u0111o th\u1eddi gian trong khi b\u1ea1n \u0111\u1ebfm nh\u1ecbp tim. X\u00e1c \u0111\u1ecbnh v\u1ecb tr\u00ed b\u1eaft m\u1ea1ch. \u0110\u1eb7t ng\u00f3n tay v\u00e0o v\u1ecb tr\u00ed th\u00edch h\u1ee3p \u0111\u1ec3 b\u1eaft m\u1ea1ch. Xem \u0111\u1ed3ng h\u1ed3. \u0110\u1ebfm nh\u1ecbp tim. T\u00ednh s\u1ed1 m\u1ea1ch \u0111\u1eadp."}
{"source": "B\u1ea1n c\u00f3 th\u1ec3 l\u00e0m m\u1eb7t n\u1ea1 gelatin t\u1ea1i nh\u00e0 \u0111\u1ec3 lo\u1ea1i b\u1ecf l\u00f4ng m\u1eb7t kh\u00f4ng mong mu\u1ed1n. Ch\u1ec9 c\u1ea7n 1 th\u00eca gelatin kh\u00f4ng v\u1ecb, 2-3 th\u00eca s\u1eefa, 3-4 gi\u1ecdt n\u01b0\u1edbc c\u1ed1t chanh ho\u1eb7c 1-2 gi\u1ecdt tinh d\u1ea7u hoa o\u1ea3i h\u01b0\u01a1ng.  Tr\u1ed9n c\u00e1c nguy\u00ean li\u1ec7u v\u1edbi nhau r\u1ed3i cho v\u00e0o l\u00f2 vi s\u00f3ng kho\u1ea3ng 15 gi\u00e2y. Thoa h\u1ed7n h\u1ee3p l\u00ean m\u1eb7t r\u1ed3i \u0111\u1ec3 v\u00e0i ph\u00fat. Cu\u1ed1i c\u00f9ng l\u1ed9t m\u1eb7t n\u1ea1 ra. C\u1ea7n \u0111\u1ea3m b\u1ea3o kh\u00f4ng thoa h\u1ed7n h\u1ee3p g\u1ea7n l\u00f4ng m\u00e0y ho\u1eb7c m\u1eaft. Khi l\u1ed9t m\u1eb7t n\u1ea1, b\u1ea1n s\u1ebd th\u1ea5y c\u00e1c s\u1ee3i l\u00f4ng m\u1eb7t kh\u00f4ng mong mu\u1ed1n (v\u00e0 m\u1ee5n \u0111\u1ea7u \u0111en) \u0111\u01b0\u1ee3c l\u1ed9t ra theo. H\u1ed7n h\u1ee3p ch\u00e0 x\u00e1t da t\u1eeb hoa qu\u1ea3 c\u00f3 th\u1ec3 gi\u00fap lo\u1ea1i b\u1ecf l\u00f4ng m\u1eb7t kh\u00f4ng mong mu\u1ed1n m\u00e0 kh\u00f4ng c\u1ea7n s\u1ea3n ph\u1ea9m h\u00f3a ch\u1ea5t m\u1ea1nh.  \u0110\u1ec3 l\u00e0m h\u1ed7n h\u1ee3p ch\u00e0 x\u00e1t da t\u1eeb cam/chanh, tr\u1ed9n b\u1ed9t v\u1ecf cam v\u1edbi b\u1ed9t v\u1ecf chanh, b\u1ed9t h\u1ea1nh nh\u00e2n v\u00e0 y\u1ebfn m\u1ea1ch, m\u1ed7i nguy\u00ean li\u1ec7u 1 th\u00eca c\u00e0 ph\u00ea. Cho th\u00eam 2 th\u00eca c\u00e0 ph\u00ea d\u1ea7u \u00f4liu v\u00e0 1 th\u00eca c\u00e0 ph\u00ea n\u01b0\u1edbc hoa h\u1ed3ng. Tr\u1ed9n \u0111\u1ebfn khi t\u1ea1o th\u00e0nh h\u1ed7n h\u1ee3p. Thoa h\u1ed7n h\u1ee3p l\u00ean m\u1eb7t r\u1ed3i \u0111\u1ec3 5-8 ph\u00fat. Ch\u00e0 x\u00e1t h\u1ed7n h\u1ee3p tr\u00ean da theo chuy\u1ec3n \u0111\u1ed9ng tr\u00f2n nh\u1ecf. Cu\u1ed1i c\u00f9ng r\u1eeda m\u1eb7t b\u1eb1ng n\u01b0\u1edbc. C\u00f3 th\u1ec3 b\u1ea1n c\u1ea7n \u00e1p d\u1ee5ng c\u00e1ch n\u00e0y 2-3 l\u1ea7n m\u1ed7i tu\u1ea7n m\u1edbi th\u1ea5y k\u1ebft qu\u1ea3. \u0110\u1ec3 l\u00e0m h\u1ed7n h\u1ee3p ch\u00e0 x\u00e1t da t\u1eeb qu\u1ea3 m\u01a1, cho 1 c\u1ed1c qu\u1ea3 m\u01a1 kh\u00f4 v\u00e0o m\u00e1y xay \u0111\u1ec3 xay th\u00e0nh b\u1ed9t m\u1ecbn. Sau \u0111\u00f3, cho th\u00eam 1 th\u00eca c\u00e0 ph\u00ea m\u1eadt ong. Thoa h\u1ed7n h\u1ee3p l\u00ean m\u1eb7t r\u1ed3i \u0111\u1ec3 5-10 ph\u00fat. Ch\u00e0 x\u00e1t h\u1ed7n h\u1ee3p tr\u00ean da theo chuy\u1ec3n \u0111\u1ed9n gtr\u00f2n nh\u1ecf r\u1ed3i r\u1eeda m\u1eb7t s\u1ea1ch b\u1eb1ng n\u01b0\u1edbc \u1ea5m. C\u00f3 th\u1ec3 c\u1ea7n d\u00f9ng h\u1ed7n h\u1ee3p ch\u00e0 x\u00e1t n\u00e0y 2-3 l\u1ea7n m\u1ed7i tu\u1ea7n th\u00ec m\u1edbi th\u1ea5y s\u1ef1 kh\u00e1c bi\u1ec7t. T\u1eeb l\u00e2u, ngh\u1ec7 \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u1edf \u1ea4n \u0110\u1ed9 \u0111\u1ec3 c\u1ea3i thi\u1ec7n v\u1ebb ngo\u00e0i cho l\u00e0n da. B\u1ea1n c\u00f3 th\u1ec3 l\u00e0m h\u1ed7n h\u1ee3p t\u1eeb ngh\u1ec7 t\u1ea1i nh\u00e0.  Ch\u1ec9 c\u1ea7n 1-2 th\u00eca c\u00e0 ph\u00ea ngh\u1ec7 v\u00e0 s\u1eefa ho\u1eb7c n\u01b0\u1edbc. Tr\u1ed9n th\u00e0nh h\u1ed7n h\u1ee3p. Thoa h\u1ed7n h\u1ee3p l\u00ean m\u1eb7t r\u1ed3i \u0111\u1ec3 15-20 ph\u00fat cho kh\u00f4. Cu\u1ed1i c\u00f9ng r\u1eeda s\u1ea1ch b\u1eb1ng n\u01b0\u1edbc \u1ea5m. H\u1ed7n h\u1ee3p n\u00e0y hi\u1ec7u qu\u1ea3 nh\u1ea5t \u0111\u1ed1i v\u1edbi l\u00f4ng m\u1eb7t m\u1ecfng. \u0110\u1ed1i v\u1edbi s\u1ee3i l\u00f4ng d\u00e0y h\u01a1n, b\u1ea1n c\u00f3 th\u1ec3 cho y\u1ebfn m\u1ea1ch v\u00e0o h\u1ed7n h\u1ee3p. B\u1ea1n c\u00f3 th\u1ec3 l\u00e0m m\u1ed9t lo\u1ea1i m\u1eb7t n\u1ea1 t\u1ef1 nhi\u00ean kh\u00e1c \u0111\u1ec3 lo\u1ea1i b\u1ecf l\u00f4ng m\u1eb7t t\u1eeb tr\u1ee9ng. Chu\u1ea9n b\u1ecb 1 l\u00f2ng tr\u1eafng tr\u1ee9ng, 1 th\u00eca \u0111\u01b0\u1eddng v\u00e0 1/2 th\u00eca b\u1ed9t ng\u00f4.  \u0110\u00e1nh cho nguy\u00ean li\u1ec7u h\u00f2a quy\u1ec7n v\u00e0 t\u1ea1o th\u00e0nh h\u1ed7n h\u1ee3p. Thoa h\u1ed7n h\u1ee3p l\u00ean m\u1eb7t r\u1ed3i \u0111\u1ec3 kh\u00f4 th\u00e0nh m\u1ed9t l\u1edbp m\u1eb7t n\u1ea1 m\u1ecfng. L\u1ed9t m\u1eb7t n\u1ea1 th\u1eadt ch\u1eafc tay v\u00e0 b\u1ea1n s\u1ebd th\u1ea5y s\u1ee3i l\u00f4ng d\u00ednh theo tr\u00ean m\u1eb7t n\u1ea1.", "summary": "D\u00f9ng m\u1eb7t n\u1ea1 gelatin. L\u00e0m h\u1ed7n h\u1ee3p ch\u00e0 x\u00e1t da t\u1eeb cam/chanh ho\u1eb7c qu\u1ea3 m\u01a1/m\u1eadt ong. T\u1ea1o h\u1ed7n h\u1ee3p t\u1eeb ngh\u1ec7. Th\u1eed d\u00f9ng m\u1eb7t n\u1ea1 tr\u1ee9ng."}
{"source": "M\u1ed9t n\u00e9t n\u00e0o \u0111\u00f3 \u1edf v\u1ebb ngo\u00e0i c\u1ee7a b\u1ea1n? C\u00f3 ph\u1ea3i \u0111\u00f3 l\u00e0 t\u1eadt co gi\u1eadt m\u00ed m\u1eaft? Hay v\u00ec gi\u1ecdng n\u00f3i? Hay nh\u1eefng khuy\u1ebft t\u1eadt (tinh th\u1ea7n ho\u1eb7c th\u1ec3 ch\u1ea5t)? Ho\u1eb7c n\u0103ng l\u1ef1c tr\u00ed tu\u1ec7? B\u1ea1n h\u00e3y li\u1ec7t k\u00ea nh\u1eefng nguy\u00ean nh\u00e2n \u0111\u00f3 tr\u00ean gi\u1ea5y. Ch\u1eeba m\u1ed9t c\u1ed9t tr\u1ed1ng b\u00ean c\u1ea1nh b\u1ea3n li\u1ec7t k\u00ea \u0111\u1ec3 ghi ra nh\u1eefng h\u00e0nh \u0111\u1ed9ng m\u00e0 b\u1ea1n s\u1ebd th\u1ef1c hi\u1ec7n nh\u1eb1m gi\u1ea3m c\u1ea3m gi\u00e1c ng\u01b0\u1ee3ng ng\u00f9ng li\u00ean quan \u0111\u1ebfn t\u1eebng nguy\u00ean nh\u00e2n sau khi \u0111\u00e3 x\u00e1c \u0111\u1ecbnh. S\u1ef1 e d\u00e8 th\u01b0\u1eddng xu\u1ea5t ph\u00e1t t\u1eeb n\u1ed7i lo s\u1ee3 r\u1eb1ng m\u1ecdi ng\u01b0\u1eddi s\u1ebd \u0111\u1ed3ng t\u00ecnh v\u1edbi nh\u1eefng \u00fd ngh\u0129 c\u1ee7a ti\u00eau c\u1ef1c c\u1ee7a ch\u00fang ta ho\u1eb7c ch\u00fa \u00fd v\u00e0o nh\u1eefng \u0111i\u1ec3m y\u1ebfu v\u1eabn th\u01b0\u1eddng khi\u1ebfn ch\u00fang ta th\u1ea5y b\u1ea5t an. Khi \u00fd ngh\u0129 \u0111\u00f3 b\u1ea3o r\u1eb1ng b\u1ea1n qu\u00e1 b\u00e9o v\u00e0 b\u1ea1n c\u0169ng tin l\u00e0 th\u1ebf, b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y r\u1ea5t \u0111au kh\u1ed5 v\u00e0 ng\u01b0\u1ee3ng ng\u00f9ng khi ai \u0111\u00f3 b\u1ea3o b\u1ea1n ph\u1ea3i gi\u1ea3m \u0111i v\u00e0i c\u00e2n. \u0110\u00f3 l\u00e0 v\u00ec b\u1ea1n b\u1ecb t\u00e1c \u0111\u1ed9ng b\u1edfi suy ngh\u0129 r\u1eb1ng b\u1ea1n \u0111ang th\u1eeba c\u00e2n, v\u00e0 th\u1eeba c\u00e2n l\u00e0 x\u1ea5u.  Khi nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c n\u1ea3y ra trong \u0111\u1ea7u, b\u1ea1n \u0111\u1eebng ch\u1ed1ng tr\u1ea3 m\u00e0 h\u00e3y ch\u1ea5p nh\u1eadn n\u00f3. C\u1ee9 coi \u00fd ngh\u0129 \u0111\u00f3 nh\u01b0 m\u1ed9t \u0111i\u1ec1u th\u1eadt bu\u1ed3n c\u01b0\u1eddi, ki\u1ec3u nh\u01b0 \u201cB\u1ea1n l\u00e0 con k\u1ef3 l\u00e2n bay\u201d, m\u1ed9t th\u1ee9 g\u00ec \u0111\u00f3 m\u00e0 b\u1ea1n kh\u00f4ng tin l\u00e0 s\u1ef1 th\u1ef1c v\u00e0 c\u0169ng kh\u00f4ng tin l\u00e0 x\u1ea5u. T\u01b0\u1edfng t\u01b0\u1ee3ng nh\u01b0 m\u00ecnh \u0111ang nh\u00fan vai v\u00e0 n\u00f3i. \u201c\u1edc, sao c\u0169ng \u0111\u01b0\u1ee3c, ch\u1ec9 \u1edf trong \u0111\u1ea7u th\u00f4i m\u00e0\u201d. Nh\u1edb r\u1eb1ng s\u1ef1 ch\u1ec9 tr\u00edch \u0111ang c\u1ea5t ti\u1ebfng n\u00f3i ti\u00eau c\u1ef1c b\u00ean trong b\u1ea1n l\u00e0 kh\u00f4ng \u0111\u00e1ng tin v\u00e0 c\u0169ng kh\u00f4ng h\u1ee3p l\u00fd. \u0110\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 ti\u1ebfng n\u00f3i c\u1ee7a s\u1ef1 th\u1ef1c m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 t\u00ednh e d\u00e8 l\u1ea1i tin v\u00e0o n\u00f3.", "summary": "X\u00e1c \u0111\u1ecbnh \u0111i\u1ec1u g\u00ec khi\u1ebfn b\u1ea1n ng\u01b0\u1ee3ng ng\u00f9ng. Th\u00e1ch th\u1ee9c nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c."}
{"source": "\u0110au l\u00e0 d\u1ea5u hi\u1ec7u \u0111\u1ea7u ti\u00ean cho th\u1ea5y ng\u00f3n tay \u0111\u00e3 b\u1ecb g\u00e3y. M\u1ee9c \u0111\u1ed9 \u0111au t\u00f9y thu\u1ed9c v\u00e0o \u0111\u1ed9 nghi\u00eam tr\u1ecdng c\u1ee7a t\u00ecnh tr\u1ea1ng g\u00e3y x\u01b0\u01a1ng. Sau khi b\u1ecb ch\u1ea5n th\u01b0\u01a1ng ng\u00f3n tay, b\u1ea1n c\u1ea7n x\u1eed l\u00fd th\u1eadt c\u1ea9n th\u1eadn v\u00e0 theo d\u00f5i m\u1ee9c \u0111\u1ed9 \u0111au.  C\u00f3 th\u1ec3 b\u1ea1n s\u1ebd kh\u00f3 x\u00e1c \u0111\u1ecbnh ngay r\u1eb1ng ng\u00f3n tay c\u00f3 g\u00e3y hay kh\u00f4ng, v\u00ec c\u01a1n \u0111au c\u1ea5p t\u00ednh c\u0169ng l\u00e0 tri\u1ec7u ch\u1ee9ng c\u1ee7a t\u00ecnh tr\u1ea1ng bong g\u00e2n v\u00e0 tr\u1eadt kh\u1edbp. Quan s\u00e1t c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00e1c v\u00e0/ho\u1eb7c t\u00ecm s\u1ef1 ch\u0103m s\u00f3c y t\u1ebf n\u1ebfu b\u1ea1n kh\u00f4ng ch\u1eafc ch\u1eafn v\u1ec1 m\u1ee9c \u0111\u1ed9 nghi\u00eam tr\u1ecdng c\u1ee7a ch\u1ea5n th\u01b0\u01a1ng. Sau khi b\u1ecb g\u00e3y x\u01b0\u01a1ng ng\u00f3n tay, b\u1ea1n s\u1ebd th\u1ea5y \u0111au k\u00e8m theo hi\u1ec7n t\u01b0\u1ee3ng s\u01b0ng ho\u1eb7c b\u1ea7m t\u00edm. \u0110\u00e2y l\u00e0 ph\u1ea3n \u1ee9ng t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3 v\u1edbi t\u1ed5n th\u01b0\u01a1ng. Sau khi b\u1ecb g\u00e3y x\u01b0\u01a1ng, c\u01a1 th\u1ec3 s\u1ebd k\u00edch th\u00edch ph\u1ea3n \u1ee9ng vi\u00eam k\u00e8m theo s\u01b0ng do d\u1ecbch l\u1ecfng ti\u1ebft v\u00e0o c\u00e1c m\u00f4 xung quanh.  Hi\u1ec7n t\u01b0\u1ee3ng s\u01b0ng th\u01b0\u1eddng k\u00e8m theo b\u1ea7m t\u00edm. \u0110i\u1ec1u n\u00e0y l\u00e0 do c\u00e1c mao m\u1ea1ch xung quanh v\u1ebft th\u01b0\u01a1ng b\u1ecb s\u01b0ng ho\u1eb7c v\u1ee1 ra khi ph\u1ea3n \u1ee9ng v\u1edbi hi\u1ec7n t\u01b0\u1ee3ng \u00e1p su\u1ea5t ch\u1ea5t l\u1ecfng t\u0103ng cao.  Ban \u0111\u1ea7u c\u00f3 th\u1ec3 b\u1ea1n kh\u00f3 bi\u1ebft li\u1ec7u ng\u00f3n tay c\u00f3 b\u1ecb g\u00e3y hay kh\u00f4ng v\u00ec v\u1eabn c\u00f3 kh\u1ea3 n\u0103ng c\u1eed \u0111\u1ed9ng ng\u00f3n tay. Sau khi b\u1ea1n c\u1ed1 g\u1eafng c\u1eed \u0111\u1ed9ng, hi\u1ec7n t\u01b0\u1ee3ng s\u01b0ng v\u00e0 b\u1ea7m t\u00edm b\u1eaft \u0111\u1ea7u xu\u1ea5t hi\u1ec7n. T\u00ecnh tr\u1ea1ng s\u01b0ng c\u0169ng c\u00f3 th\u1ec3 lan ra c\u00e1c ng\u00f3n tay kh\u00e1c ho\u1eb7c xu\u1ed1ng l\u00f2ng b\u00e0n tay. Th\u00f4ng th\u01b0\u1eddng b\u1ea1n s\u1ebd th\u1ea5y s\u01b0ng v\u00e0 b\u1ea7m t\u00edm sau khi c\u00f3 c\u1ea3m gi\u00e1c \u0111au \u1edf ng\u00f3n tay 5-10 ph\u00fat. Tuy nhi\u00ean, hi\u1ec7n t\u01b0\u1ee3ng s\u01b0ng nh\u1eb9 ho\u1eb7c kh\u00f4ng b\u1ecb b\u1ea7m t\u00edm ngay sau \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a t\u00ecnh tr\u1ea1ng bong g\u00e2n h\u01a1n l\u00e0 g\u00e3y x\u01b0\u01a1ng. Ng\u00f3n tay g\u00e3y bao g\u1ed3m m\u1ed9t \u0111o\u1ea1n x\u01b0\u01a1ng b\u1ecb n\u1ee9t ho\u1eb7c g\u00e3y \u1edf m\u1ed9t ho\u1eb7c nhi\u1ec1u ch\u1ed7. S\u1ef1 bi\u1ebfn d\u1ea1ng x\u01b0\u01a1ng c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n nh\u01b0 nh\u1eefng c\u1ee5c u b\u1ea5t th\u01b0\u1eddng tr\u00ean ng\u00f3n tay ho\u1eb7c ng\u00f3n tay b\u1ecb v\u1eb9o sang h\u01b0\u1edbng kh\u00e1c.  D\u1ea5u hi\u1ec7u cong v\u1eb9o c\u00f3 th\u1ec3 cho th\u1ea5y ng\u00f3n tay \u0111\u00e3 b\u1ecb g\u00e3y. Th\u00f4ng th\u01b0\u1eddng b\u1ea1n kh\u00f4ng th\u1ec3 c\u1eed \u0111\u1ed9ng ng\u00f3n tay n\u1ebfu n\u00f3 \u0111\u00e3 g\u00e3y v\u00ec m\u1ed9t ho\u1eb7c nhi\u1ec1u \u0111o\u1ea1n x\u01b0\u01a1ng kh\u00f4ng c\u00f2n k\u1ebft n\u1ed1i v\u1edbi nhau. C\u0169ng c\u00f3 kh\u1ea3 n\u0103ng t\u00ecnh tr\u1ea1ng s\u01b0ng v\u00e0 b\u1ea7m t\u00edm khi\u1ebfn ng\u00f3n tay qu\u00e1 c\u1ee9ng n\u00ean kh\u00f4ng th\u1ec3 c\u1eed \u0111\u1ed9ng d\u1ec5 d\u00e0ng sau khi b\u1ecb ch\u1ea5n th\u01b0\u01a1ng. N\u1ebfu cho r\u1eb1ng ng\u00f3n tay b\u1ecb g\u00e3y, b\u1ea1n c\u1ea7n \u0111\u1ebfn ph\u00f2ng c\u1ea5p c\u1ee9u g\u1ea7n nh\u1ea5t. G\u00e3y x\u01b0\u01a1ng l\u00e0 m\u1ed9t t\u1ed5n th\u01b0\u01a1ng ph\u1ee9c t\u1ea1p, v\u00e0 m\u1ee9c \u0111\u1ed9 nghi\u00eam tr\u1ecdng kh\u00f4ng c\u00f3 bi\u1ec3u hi\u1ec7n r\u00f5 r\u00e0ng b\u00ean ngo\u00e0i. M\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p g\u00e3y x\u01b0\u01a1ng \u0111\u00f2i h\u1ecfi nhi\u1ec1u ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb \u0111\u1ec3 c\u00f3 th\u1ec3 l\u00e0nh l\u1ea1i \u0111\u00fang m\u1ee9c. N\u1ebfu kh\u00f4ng ch\u1eafc m\u00ecnh c\u00f3 b\u1ecb g\u00e3y x\u01b0\u01a1ng hay kh\u00f4ng, t\u1ed1t nh\u1ea5t l\u00e0 b\u1ea1n n\u00ean \u0111i kh\u00e1m. C\u1ea9n t\u1eafc v\u00f4 \u01b0u!  N\u1ebfu b\u1ecb \u0111au nhi\u1ec1u, s\u01b0ng, b\u1ea7m t\u00edm, c\u00f3 b\u1ea5t c\u1ee9 s\u1ef1 bi\u1ebfn d\u1ea1ng n\u00e0o ho\u1eb7c gi\u1ea3m kh\u1ea3 n\u0103ng c\u1eed \u0111\u1ed9ng c\u1ee7a ng\u00f3n tay, b\u1ea1n c\u1ea7n t\u00ecm s\u1ef1 ch\u0103m s\u00f3c y t\u1ebf.  Tr\u1ebb em b\u1ecb th\u01b0\u01a1ng \u1edf ng\u00f3n tay lu\u00f4n c\u1ea7n \u0111\u01b0\u1ee3c \u0111\u01b0a \u0111\u1ebfn b\u00e1c s\u0129. C\u00e1c x\u01b0\u01a1ng c\u00f2n non v\u00e0 \u0111ang ph\u00e1t tri\u1ec3n d\u1ec5 b\u1ecb ch\u1ea5n th\u01b0\u01a1ng v\u00e0 bi\u1ebfn ch\u1ee9ng n\u1ebfu t\u1ed5n th\u01b0\u01a1ng kh\u00f4ng \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb \u0111\u00fang c\u00e1ch. N\u1ebfu t\u00ecnh tr\u1ea1ng g\u00e3y x\u01b0\u01a1ng kh\u00f4ng \u0111\u01b0\u1ee3c chuy\u00ean gia y t\u1ebf \u0111i\u1ec1u tr\u1ecb, c\u00f3 th\u1ec3 ng\u00f3n tay v\u00e0 b\u00e0n tay v\u1eabn s\u1ebd b\u1ecb c\u1ee9ng v\u00e0 \u0111au khi b\u1ea1n c\u1ed1 g\u1eafng c\u1eed \u0111\u1ed9ng ng\u00f3n tay. \u0110o\u1ea1n x\u01b0\u01a1ng n\u1ed1i l\u1ea1i kh\u00f4ng th\u1eb3ng c\u00f3 th\u1ec3 c\u1ea3n tr\u1edf ho\u1ea1t \u0111\u1ed9ng c\u1ee7a b\u00e0n tay.", "summary": "Ki\u1ec3m tra t\u00ecnh tr\u1ea1ng \u0111au nh\u1ee9c. Ki\u1ec3m tra hi\u1ec7n t\u01b0\u1ee3ng s\u01b0ng v\u00e0 b\u1ea7m t\u00edm. L\u01b0u \u00fd s\u1ef1 bi\u1ebfn d\u1ea1ng v\u00e0 kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng c\u1eed \u0111\u1ed9ng ng\u00f3n tay. Bi\u1ebft khi n\u00e0o c\u1ea7n \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c y t\u1ebf."}
{"source": "N\u1ebfu terminal c\u00f2n ch\u01b0a b\u1eadt, h\u00e3y m\u1edf n\u00f3. Nhi\u1ec1u phi\u00ean b\u1ea3n Linux cho ph\u00e9p m\u1edf terminal b\u1eb1ng c\u00e1ch nh\u1ea5n t\u1ed5 h\u1ee3p ph\u00edm Ctrl+Alt+T. su -  v\u00e0 nh\u1ea5n \u21b5 Enter. B\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c \u0111\u0103ng nh\u1eadp nh\u01b0 m\u1ed9t \"ng\u01b0\u1eddi d\u00f9ng c\u1ea5p cao\". Th\u1eadt ra b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng l\u1ec7nh n\u00e0y \u0111\u1ec3 \u0111\u0103ng nh\u1eadp v\u00e0o m\u00e1y t\u00ednh nh\u01b0 ng\u01b0\u1eddi d\u00f9ng th\u00f4ng th\u01b0\u1eddng. Tuy nhi\u00ean, khi \u0111\u1ec3 tr\u1ed1ng, n\u00f3 s\u1ebd cho b\u1ea1n \u0111\u0103ng nh\u1eadp v\u1edbi quy\u1ec1n \u01b0u ti\u00ean. Sau khi g\u00f5 su - v\u00e0 nh\u1ea5n \u21b5 Enter, b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u \u0111\u00e1nh m\u1eadt kh\u1ea9u t\u00e0i kho\u1ea3n truy c\u1eadp \u01b0u ti\u00ean. N\u1ebfu nh\u1eadn \u0111\u01b0\u1ee3c th\u00f4ng b\u00e1o \"authentication error\" (l\u1ed7i x\u00e1c th\u1ef1c), nhi\u1ec1u kh\u1ea3 n\u0103ng t\u00e0i kho\u1ea3n root c\u1ee7a b\u1ea1n \u0111\u00e3 b\u1ecb kh\u00f3a. H\u00e3y \u0111\u1ecdc ph\u1ea7n ti\u1ebfp theo \u0111\u1ec3 bi\u1ebft c\u00e1ch m\u1edf kh\u00f3a. Khi \u0111\u0103ng nh\u1eadp v\u1edbi quy\u1ec1n \u01b0u ti\u00ean, tr\u00ecnh th\u00f4ng d\u1ecbch d\u00f2ng l\u1ec7nh s\u1ebd k\u1ebft th\u00fac v\u1edbi # thay v\u00ec $. M\u1ed9t khi \u0111\u00e3 s\u1eed d\u1ee5ng su - \u0111\u1ec3 \u0111\u0103ng nh\u1eadp v\u1edbi quy\u1ec1n \u01b0u ti\u00ean, b\u1ea1n c\u00f3 th\u1ec3 ch\u1ea1y b\u1ea5t k\u1ef3 l\u1ec7nh n\u00e0o c\u1ea7n \u0111\u1ebfn quy\u1ec1n truy c\u1eadp \u01b0u ti\u00ean. L\u1ec7nh su \u0111\u01b0\u1ee3c duy tr\u00ec cho \u0111\u1ebfn khi phi\u00ean l\u00e0m vi\u1ec7c k\u1ebft th\u00fac, do \u0111\u00f3, b\u1ea1n kh\u00f4ng c\u1ea7n nh\u1eadp \u0111i nh\u1eadp l\u1ea1i m\u1eadt kh\u1ea9u quy\u1ec1n \u01b0u ti\u00ean m\u1ed7i khi c\u1ea7n ch\u1ea1y l\u1ec7nh. sudo thay v\u00ec su -. sudo (\"super user do\" - ng\u01b0\u1eddi d\u00f9ng c\u1ea5p cao th\u1ef1c hi\u1ec7n) l\u00e0 l\u1ec7nh cho ph\u00e9p b\u1ea1n ch\u1ea1y nh\u1eefng l\u1ec7nh kh\u00e1c v\u1edbi quy\u1ec1n \u01b0u ti\u00ean t\u1ea1m th\u1eddi. \u0110\u00e2y l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 ch\u1ea1y l\u1ec7nh c\u1ea7n \u0111\u1ebfn quy\u1ec1n truy c\u1eadp root v\u1edbi h\u1ea7u h\u1ebft ng\u01b0\u1eddi s\u1eed d\u1ee5ng, b\u1edfi l\u00fac n\u00e0y, b\u1ea1n kh\u00f4ng c\u1ea7n \u0111\u1ebfn m\u00f4i tr\u01b0\u1eddng truy c\u1eadp \u01b0u ti\u00ean v\u00e0 ng\u01b0\u1eddi s\u1eed d\u1ee5ng kh\u00f4ng c\u1ea7n bi\u1ebft m\u1eadt kh\u1ea9u t\u00e0i kho\u1ea3n \u0111\u00f3. H\u1ecd d\u00f9ng s\u1ebd nh\u1eadp m\u1eadt kh\u1ea9u \u0111\u0103ng nh\u1eadp th\u00f4ng th\u01b0\u1eddng c\u1ee7a m\u00ecnh \u0111\u1ec3 c\u00f3 truy c\u1eadp root t\u1ea1m th\u1eddi.   G\u00f5 sudo command v\u00e0 nh\u1ea5n \u21b5 Enter (ch\u1eb3ng h\u1ea1n nh\u01b0 sudo ifconfig). Khi \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u, g\u00f5 m\u1eadt kh\u1ea9u ng\u01b0\u1eddi s\u1eed d\u1ee5ng c\u1ee7a b\u1ea1n, \u0111\u1eebng g\u00f5 m\u1eadt kh\u1ea9u t\u00e0i kho\u1ea3n \u01b0u ti\u00ean.  sudo l\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0111\u01b0\u1ee3c y\u00eau th\u00edch h\u01a1n v\u1edbi nh\u1eefng phi\u00ean b\u1ea3n nh\u01b0 Ubuntu: n\u00f3 ho\u1ea1t \u0111\u1ed9ng \u0111\u01b0\u1ee3c k\u1ec3 c\u1ea3 khi t\u00e0i kho\u1ea3n root b\u1ecb kh\u00f3a. L\u1ec7nh n\u00e0y ch\u1ec9 d\u00e0nh cho ng\u01b0\u1eddi d\u00f9ng c\u00f3 quy\u1ec1n qu\u1ea3n tr\u1ecb. Ng\u01b0\u1eddi s\u1eed d\u1ee5ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c th\u00eam v\u00e0o ho\u1eb7c lo\u1ea1i b\u1ecf kh\u1ecfi /etc/sudoers.", "summary": "M\u1edf ch\u01b0\u01a1ng tr\u00ecnh giao di\u1ec7n c\u1eeda s\u1ed5 d\u00f2ng l\u1ec7nh terminal. G\u00f5 . Nh\u1eadp m\u1eadt kh\u1ea9u t\u00e0i kho\u1ea3n \u01b0u ti\u00ean khi \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u. Ki\u1ec3m tra tr\u00ecnh th\u00f4ng d\u1ecbch d\u00f2ng l\u1ec7nh. Nh\u1eadp l\u1ec7nh c\u1ea7n \u0111\u1ebfn quy\u1ec1n truy c\u1eadp \u01b0u ti\u00ean. C\u00e2n nh\u1eafc s\u1eed d\u1ee5ng ."}
{"source": "N\u1ebfu qu\u00e1 k\u1ef3 v\u1ecdng v\u1ec1 vai tr\u00f2 c\u1ee7a nh\u1eefng ng\u01b0\u1eddi b\u1ea1n th\u00e2n th\u00ec b\u1ea1n c\u00f3 th\u1ec3 s\u1ebd b\u1ecb th\u1ea5t v\u1ecdng ho\u1eb7c ch\u00e1n n\u1ea3n. B\u1ea1n th\u00e2n l\u00e0 nh\u1eefng ng\u01b0\u1eddi b\u1ea1n qu\u00fd gi\u00e1 nh\u1ea5t m\u00e0 b\u1ea1n c\u00f3, tuy nhi\u00ean h\u1ecd kh\u00f4ng th\u1ec3 gi\u00fap \u0111\u1ee1 hay h\u1ed7 tr\u1ee3 b\u1ea1n trong t\u1ea5t c\u1ea3 c\u00e1c l\u0129nh v\u1ef1c c\u1ee7a cu\u1ed9c s\u1ed1ng. \u0110\u1eebng ngh\u0129 r\u1eb1ng h\u1ecd s\u1ebd lu\u00f4n b\u00ean c\u1ea1nh hay n\u00f3i nh\u1eefng \u0111i\u1ec1u b\u1ea1n mu\u1ed1n nghe. N\u1ebfu \u0111\u1eb7t k\u1ef3 v\u1ecdng qu\u00e1 cao, b\u1ea1n s\u1ebd ch\u1ec9 nh\u1eadn l\u1ea1i s\u1ef1 th\u1ea5t v\u1ecdng m\u00e0 th\u00f4i.  T\u1ef1 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n. Nh\u01b0 \u0111\u00e3 n\u00f3i tr\u01b0\u1edbc \u0111\u00f3, b\u1ea1n h\u00e3y l\u00e0 b\u1ea1n th\u00e2n c\u1ee7a ch\u00ednh m\u00ecnh v\u00e0 t\u1ef1 ch\u0103m s\u00f3c cho m\u00ecnh. N\u1ebfu c\u00f3 th\u1ec3 t\u1ef1 ch\u0103m s\u00f3c cho m\u00ecnh, b\u1ea1n s\u1ebd kh\u00f4ng bao gi\u1edd ph\u1ea3i nh\u1edd c\u1eady \u0111\u1ebfn b\u1ea1n th\u00e2n. N\u1ebfu kh\u00f4ng bao gi\u1edd ph\u1ea3i nh\u1edd c\u1eady \u0111\u1ebfn h\u1ecd, b\u1ea1n s\u1ebd kh\u00f4ng bao gi\u1edd ph\u1ea3i th\u1ea5t v\u1ecdng. Nh\u1edb r\u1eb1ng kh\u00f4ng c\u00f3 ai l\u00e0 ho\u00e0n h\u1ea3o - k\u1ec3 c\u1ea3 b\u1ea1n th\u00e2n c\u1ee7a b\u1ea1n. Ai c\u0169ng c\u00f3 khuy\u1ebft \u0111i\u1ec3m v\u00e0 c\u1ea7n c\u1ed1 g\u1eafng \u0111\u1ec3 kh\u1eafc ph\u1ee5c. B\u1ea1n \u0111\u1eebng ch\u1ec9 tr\u00edch nh\u1eefng khuy\u1ebft \u0111i\u1ec3m c\u1ee7a b\u1ea1n m\u00ecnh m\u00e0 h\u00e3y gi\u00fap h\u1ecd c\u1ea3i thi\u1ec7n ch\u00fang v\u00e0 nh\u1edd h\u1ecd gi\u00fap \u0111\u1ee1 \u0111\u1ec3 c\u1ea3i thi\u1ec7n ch\u00ednh b\u1ea3n th\u00e2n m\u00ecnh. Tuy nhi\u00ean, khi ch\u1ec9 ra nh\u1eefng khuy\u1ebft \u0111i\u1ec3m c\u1ee7a ng\u01b0\u1eddi kh\u00e1c, b\u1ea1n c\u1ea7n hi\u1ec3u r\u1eb1ng \u00edt nhi\u1ec1u h\u1ecd s\u1ebd b\u1ecb t\u1ed5n th\u01b0\u01a1ng, v\u1eady n\u00ean h\u00e3y t\u1eadp trung v\u00e0o nh\u1eefng khuy\u1ebft \u0111i\u1ec3m l\u1edbn, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00ecnh b\u1ea1n gi\u1eefa hai ng\u01b0\u1eddi v\u00e0 b\u1ecf qua/ph\u1edbt l\u1edd nh\u1eefng khuy\u1ebft \u0111i\u1ec3m nh\u1ecf. \u0110\u00f4i khi, h\u00e3y \u0111\u1ec3 h\u1ecd t\u1ef1 kh\u1eafc ph\u1ee5c khuy\u1ebft \u0111i\u1ec3m m\u00e0 kh\u00f4ng c\u1ea7n gi\u00fap \u0111\u1ee1, tr\u1eeb khi b\u1ea1n \u0111\u01b0\u1ee3c nh\u1edd. Vi\u1ec7c b\u1ea1n l\u00fac n\u00e0o c\u0169ng n\u00f3i h\u1ecd ph\u1ea3i thay \u0111\u1ed5i c\u00e1i n\u00e0y c\u00e1i kia c\u00f3 th\u1ec3 s\u1ebd khi\u1ebfn b\u1ea1n th\u00e2n c\u1ee7a b\u1ea1n c\u1ea3m th\u1ea5y c\u0103ng th\u1eb3ng, b\u1ef1c b\u1ed9i v\u00e0 v\u00ec c\u1ea3m th\u1ea5y qu\u00e1 nhi\u1ec1u \u00e1p l\u1ef1c m\u00e0 s\u1ebd kh\u00f4ng c\u00f2n mu\u1ed1n vun \u0111\u1eafp t\u00ecnh b\u1ea1n n\u1eefa. Vi\u1ec7c ch\u00fang ta kh\u00f4ng c\u00f2n c\u1ea3m th\u1ea5y g\u1ea7n g\u0169i v\u1edbi ai \u0111\u00f3 n\u1eefa l\u00e0 ho\u00e0n to\u00e0n t\u1ef1 nhi\u00ean. N\u1ebfu b\u1ea1n v\u00e0 b\u1ea1n th\u00e2n c\u1ee7a m\u00ecnh d\u1ea7n c\u00e1ch xa nhau, d\u00f9 l\u00e0 v\u00ec l\u00fd do g\u00ec, th\u00ec c\u0169ng h\u00e3y h\u1ea1nh ph\u00fac v\u00ec qu\u00e3ng th\u1eddi gian \u0111\u00e3 qua v\u00e0 c\u1ea3m th\u1ea5y may m\u1eafn v\u00ec c\u00f3 h\u1ecd l\u00e0 m\u1ed9t ph\u1ea7n trong cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh.  N\u1ebfu m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u kh\u00f4ng c\u1ed1 g\u1eafng \u0111\u1ec3 x\u00edch l\u1ea1i g\u1ea7n nhau h\u01a1n, ho\u1eb7c th\u01b0\u1eddng tranh c\u00e3i m\u1ed9t c\u00e1ch v\u00f4 c\u1edb th\u00ec c\u00f3 l\u1ebd c\u00e1c b\u1ea1n kh\u00f4ng ph\u1ea3i l\u00e0 nh\u1eefng ng\u01b0\u1eddi b\u1ea1n th\u00e2n th\u1ef1c s\u1ef1. V\u00e0 \u0111i\u1ec1u n\u00e0y c\u0169ng kh\u00f4ng ph\u1ea3i l\u1ed7i c\u1ee7a b\u1ea5t k\u1ef3 ai. C\u00f3 th\u1ec3 l\u00e0 c\u00e1c b\u1ea1n qu\u00e1 gi\u1ed1ng nhau m\u00e0 th\u00f4i. Bi\u1ebft \u0111\u00e2u \u0111\u01b0\u1ee3c, sau m\u1ed9t v\u00e0i tu\u1ea7n cho nhau th\u1eddi gian ri\u00eang c\u00f3 th\u1ec3 c\u00e1c b\u1ea1n s\u1ebd l\u1ea1i ti\u1ebfp t\u1ee5c l\u00e0 b\u1ea1n t\u1ed1t. H\u00e3y lu\u00f4n t\u00f4n tr\u1ecdng b\u1ea1n th\u00e2n c\u1ee7a b\u1ea1n d\u00f9 kh\u00f4ng c\u00f2n th\u00e2n nhau n\u1eefa. \u0110\u1eebng gi\u1eadn h\u1ecd v\u00e0 ch\u1ea5t ch\u1ee9a s\u1ef1 gi\u1eadn d\u1eef \u1ea5y trong l\u00f2ng. H\u00e3y l\u1ecbch s\u1ef1, t\u1eed t\u1ebf v\u00e0 t\u00f4n tr\u1ecdng l\u1eabn nhau, b\u1ea1n s\u1ebd ch\u1eb3ng bao gi\u1edd bi\u1ebft \u0111\u01b0\u1ee3c trong t\u01b0\u01a1ng lai m\u1ecdi chuy\u1ec7n s\u1ebd thay \u0111\u1ed5i th\u1ebf n\u00e0o. N\u1ebfu b\u1ea1n th\u00e2n c\u1ee7a b\u1ea1n k\u1ebft b\u1ea1n v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c, b\u1ea1n h\u00e3y c\u1ed1 g\u1eafng k\u1ebft b\u1ea1n lu\u00f4n v\u1edbi h\u1ecd, bi\u1ebft \u0111\u00e2u c\u00e1c b\u1ea1n s\u1ebd c\u00f9ng tr\u1edf th\u00e0nh m\u1ed9t nh\u00f3m b\u1ea1n th\u00e2n thi\u1ebft. M\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u kh\u00f4ng ng\u1eebng t\u00ecm ki\u1ebfm nh\u1eefng ng\u01b0\u1eddi b\u1ea1n m\u1edbi, tuy nhi\u00ean, \u0111\u1eebng bao gi\u1edd v\u00ec th\u1ebf m\u00e0 r\u1eddi b\u1ecf nh\u1eefng ng\u01b0\u1eddi b\u1ea1n c\u0169; s\u1ef1 g\u1eafn b\u00f3 c\u1ee7a b\u1ea1n ch\u00ednh l\u00e0 nh\u1eefng g\u00ec m\u00e0 h\u1ecd mong \u0111\u1ee3i v\u00e0 tin t\u01b0\u1edfng m\u1ed7i ng\u00e0y.", "summary": "Tr\u00e1nh k\u1ef3 v\u1ecdng. Hi\u1ec3u r\u1eb1ng \u0111\u00f4i khi b\u1ea1n th\u00e2n c\u0169ng s\u1ebd d\u1ea7n tr\u1edf n\u00ean xa c\u00e1ch. \u1ee6ng h\u1ed9 vi\u1ec7c b\u1ea1n th\u00e2n c\u1ee7a m\u00ecnh c\u00f3 nh\u1eefng ng\u01b0\u1eddi b\u1ea1n kh\u00e1c."}
{"source": "Bi\u1ec3u hi\u1ec7n c\u1ee7a s\u1ef1 tinh t\u1ebf l\u00e0 th\u1eed kh\u1ea9u v\u1ecb m\u1edbi v\u00e0 th\u00fa v\u1ecb. M\u1ed7i tu\u1ea7n ho\u1eb7c hai tu\u1ea7n m\u1ed9t l\u1ea7n, h\u00e3y th\u1eed \u0111i \u0111\u1ebfn nh\u00e0 h\u00e0ng c\u00f3 \u1ea9m th\u1ef1c \u0111\u1eb7c tr\u01b0ng v\u00e0 ho\u00e0n to\u00e0n m\u1edbi l\u1ea1 v\u1edbi b\u1ea1n. T\u00ecm ki\u1ebfm tr\u1ef1c tuy\u1ebfn nh\u1eefng nh\u00e0 h\u00e0ng y\u00eau th\u00edch \u1edf n\u01a1i b\u1ea1n s\u1ed1ng m\u00e0 b\u1ea1n ch\u01b0a t\u1eebng th\u1eed.  N\u1ebfu lo\u1ea1i h\u00ecnh kh\u00e1m ph\u00e1 \u1ea9m th\u1ef1c n\u00e0y ng\u1ed1n qu\u00e1 nhi\u1ec1u ng\u00e2n s\u00e1ch c\u1ee7a b\u1ea1n, h\u00e3y nh\u1eafm \u0111\u1ebfn vi\u1ec7c ra ngo\u00e0i \u0103n tr\u01b0a, thay v\u00ec \u0103n t\u1ed1i, v\u00e0 \u0111i\u1ec1u n\u00e0y s\u1ebd \u00edt t\u1ed1n k\u00e9m h\u01a1n. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 tra c\u1ee9u c\u00f4ng th\u1ee9c n\u1ea5u \u0103n m\u1edbi l\u1ea1 v\u00e0 th\u00fa v\u1ecb tr\u00ean m\u1ea1ng v\u00e0 th\u1eed n\u1ea5u \u0103n t\u1ea1i nh\u00e0. Nh\u1eadn th\u1ee9c v\u1ec1 th\u1ebf gi\u1edbi v\u00e0 v\u00e0 v\u0103n h\u00f3a \u0111\u01b0\u1ee3c xem l\u00e0 ph\u1ea7n quan tr\u1ecdng trong vi\u1ec7c th\u1ec3 hi\u1ec7n s\u1ef1 thanh l\u1ecbch v\u00e0 tinh t\u1ebf. T\u00ecm ki\u1ebfm nh\u1eefng quy\u1ec3n s\u00e1ch \u1edf nh\u00e0 s\u00e1ch \u0111\u1ecba ph\u01b0\u01a1ng ho\u1eb7c th\u01b0 vi\u1ec7n, t\u1eeb s\u00e1ch v\u0103n h\u1ecdc v\u00e0 th\u01a1 ca c\u1ed5 \u0111i\u1ec3n t\u1edbi l\u1ecbch s\u1eed ngh\u1ec7 thu\u1eadt. B\u1ea5t c\u1ee9 khi n\u00e0o c\u00f3 th\u1ec3, h\u00e3y gh\u00e9 th\u0103m b\u1ea3o t\u00e0ng v\u00e0 n\u01a1i tr\u01b0ng b\u00e0y ngh\u1ec7 thu\u1eadt \u0111\u1ec3 t\u1ef1 m\u00ecnh tr\u1ea3i nghi\u1ec7m ngh\u1ec7 thu\u1eadt. N\u1ebfu chi ph\u00ed h\u1ea1n h\u1eb9p, b\u1ea1n c\u00f3 th\u1ec3 ki\u1ec3m tra xem li\u1ec7u b\u1ea3o t\u00e0ng b\u1ea1n \u0111ang quan t\u00e2m c\u00f3 ch\u01b0\u01a1ng tr\u00ecnh \u01b0u \u0111\u00e3i gi\u1ea3m gi\u00e1 cho h\u1ecdc sinh sinh vi\u00ean ho\u1eb7c gi\u1ea3m gi\u00e1 v\u00e9 v\u00e0o c\u1ed5ng v\u00e0o m\u1ed9t s\u1ed1 ng\u00e0y nh\u1ea5t \u0111\u1ecbnh hay kh\u00f4ng. N\u00f3i \u0111\u01b0\u1ee3c nhi\u1ec1u th\u1ee9 ti\u1ebfng s\u1ebd l\u00e0 k\u1ef9 n\u0103ng \u1ea5n t\u01b0\u1ee3ng khi\u1ebfn b\u1ea1n tr\u00f4ng uy\u00ean b\u00e1c v\u00e0 t\u00e0i gi\u1ecfi. \u0110\u0103ng k\u00fd kh\u00f3a h\u1ecdc ng\u00f4n ng\u1eef trong tr\u01b0\u1eddng ho\u1eb7c \u1edf trung t\u00e2m c\u1ed9ng \u0111\u1ed3ng, ho\u1eb7c h\u1ecdc ngo\u1ea1i ng\u1eef tr\u1ef1c tuy\u1ebfn. T\u1ea3i c\u00e1c \u1ee9ng d\u1ee5ng gi\u00fap vi\u1ec7c h\u1ecdc h\u1ecfi th\u00eam nhi\u1ec1u t\u1eeb v\u00e0 c\u1ee5m t\u1eeb m\u1edbi tr\u1edf n\u00ean th\u00fa v\u1ecb h\u01a1n. N\u1ebfu gia \u0111\u00ecnh b\u1ea1n n\u00f3i nhi\u1ec1u th\u1ee9 ti\u1ebfng, h\u00e3y h\u1ecdc c\u00e1ch n\u00f3i v\u00e0 vi\u1ebft l\u01b0u lo\u00e1t t\u1ea5t c\u1ea3 c\u00e1c ng\u00f4n ng\u1eef \u0111\u00f3.", "summary": "Th\u1eed c\u00e1c m\u00f3n \u0103n m\u1edbi. M\u1edf r\u1ed9ng ki\u1ebfn th\u1ee9c v\u1ec1 ngh\u1ec7 thu\u1eadt v\u00e0 v\u0103n h\u00f3a. H\u1ecdc ng\u00f4n ng\u1eef m\u1edbi."}
{"source": "B\u1ea1n c\u00f3 th\u1ec3 nh\u1ea7m l\u1eabn gi\u1eefa m\u1ed9t ch\u00fa chim non c\u1ea7n gi\u00fap \u0111\u1ee1 v\u1edbi m\u1ed9t ch\u00fa chim \u0111ang t\u1eadp bay. Quan s\u00e1t chim t\u1eeb xa nh\u1eb1m x\u00e1c \u0111\u1ecbnh ch\u00fa chim n\u00e0y c\u00f3 th\u1ef1c s\u1ef1 b\u1ecb th\u01b0\u01a1ng v\u00e0 b\u1ecb m\u1eb9 b\u1ecf r\u01a1i l\u1ea1i hay kh\u00f4ng.  T\u00ecm l\u00f4ng v\u0169. N\u1ebfu chim non m\u1ecdc l\u00f4ng v\u0169, r\u1ea5t c\u00f3 th\u1ec3 ch\u00fang \u0111ang t\u1eadp bay.  \u0110\u01b0a chim non v\u1ec1 l\u1ea1i t\u1ed5 n\u1ebfu ch\u00fang kh\u00f4ng b\u1ecb th\u01b0\u01a1ng. N\u1ebfu chim c\u1ea3m th\u1ea5y l\u1ea1nh, h\u00e3y \u1ee7 \u1ea5m n\u00f3 trong tay  tr\u01b0\u1edbc khi \u0111\u1eb7t v\u00e0o t\u1ed5. Chim b\u1ed1 m\u1eb9 s\u1ebd kh\u00f4ng b\u1eadn t\u00e2m \u0111\u1ebfn m\u00f9i tay b\u1ea1n m\u00e0 v\u1eabn cho chim non \u0103n m\u1ed3i nh\u01b0 th\u01b0\u1eddng l\u1ec7.   N\u1ebfu kh\u00f4ng t\u00ecm th\u1ea5y t\u1ed5, mang chim \u0111\u1ebfn ch\u1ed7 k\u00edn \u0111\u00e1o tr\u00e1nh s\u1ef1 nh\u00f2m ng\u00f3 c\u1ee7a ch\u00f3 m\u00e8o. Ch\u1eb3ng h\u1ea1n, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t ch\u00fang trong b\u1ee5i r\u1eadm hay tr\u00ean c\u00e2y. N\u1ebfu nh\u00ecn th\u1ea5y v\u1ebft th\u01b0\u01a1ng h\u1edf, \u0111\u00e2y l\u00e0 d\u1ea5u hi\u1ec7u chim c\u1ea7n s\u1ef1 gi\u00fap \u0111\u1ee1, v\u00e0 b\u1ea1n c\u1ea7n gi\u1ea3i c\u1ee9u n\u00f3. M\u00e1u l\u00e0 d\u1ea5u hi\u1ec7u kh\u00e1c \u0111\u1ec3 nh\u1eadn bi\u1ebft chim \u0111ang g\u1eb7p r\u1eafc r\u1ed1i. N\u1ebfu b\u1ea1n th\u1ea5y m\u00e1u nh\u1ecf gi\u1ecdt hay m\u00e1u \u0111\u00e3 kh\u00f4, ngh\u0129a l\u00e0 chim \u0111ang c\u1ea7n \u0111\u01b0\u1ee3c gi\u00fap \u0111\u1ee1. N\u1ebfu chim \u0111ang g\u1eb7p v\u1ea5n \u0111\u1ec1 v\u1ec1 \u0111i \u0111\u1ee9ng v\u00e0 bay l\u1ea1i, ch\u1eafc h\u1eb3n n\u00f3 \u0111ang b\u1ecb th\u01b0\u01a1ng n\u1eb7ng v\u00e0 c\u1ea7n tr\u1ee3 gi\u00fap. C\u00e1ch t\u1ed1t nh\u1ea5t l\u00e0 n\u00ean \u0111\u1ec3 chim n\u1eb1m y\u00ean m\u1ed9t v\u1ecb tr\u00ed cho t\u1edbi khi b\u1ea1n li\u00ean l\u1ea1c \u0111\u01b0\u1ee3c v\u1edbi chuy\u00ean gia. Nh\u1eefng con chim l\u1edbn, v\u00ed d\u1ee5 nh\u01b0 chim \u01b0ng, c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho b\u1ea1n n\u1ebfu b\u1ea1n kh\u00f4ng bi\u1ebft m\u00ecnh \u0111ang l\u00e0m g\u00ec.", "summary": "Ki\u1ec3m tra \u0111\u1ed9 tu\u1ed5i. T\u00ecm v\u1ebft th\u01b0\u01a1ng h\u1edf \u1edf chim tr\u01b0\u1edfng th\u00e0nh. Ki\u1ec3m tra v\u1ebft m\u00e1u. Xem x\u00e9t c\u00e1ch di chuy\u1ec3n. C\u00e2n nh\u1eafc nh\u1eefng ph\u01b0\u01a1ng \u00e1n kh\u00e1c."}
{"source": "N\u1ebfu v\u1ea5n \u0111\u1ec1 b\u1ea1n mu\u1ed1n n\u00f3i c\u00f3 th\u1ec3 khi\u1ebfn t\u00ecnh h\u00ecnh tr\u1edf n\u00ean kh\u00f4ng tho\u1ea3i m\u00e1i th\u00ec vi\u1ec7c t\u00ecm \u0111\u01b0\u1ee3c th\u1eddi gian v\u00e0 \u0111\u1ecba \u0111i\u1ec3m th\u00edch h\u1ee3p \u0111\u1ec3 m\u1edf l\u1eddi l\u00e0 r\u1ea5t quan tr\u1ecdng. N\u00f3i chuy\u1ec7n khi m\u1eb9 \u0111ang b\u1eadn ho\u1eb7c c\u0103ng th\u1eb3ng s\u1ebd ch\u1ec9 khi\u1ebfn m\u1ecdi chuy\u1ec7n t\u1ec7 h\u01a1n m\u00e0 th\u00f4i.  Ch\u1ecdn th\u1eddi \u0111i\u1ec3m kh\u00f4ng b\u1ecb h\u1ea1n ch\u1ebf v\u1ec1 th\u1eddi gian. N\u1ebfu \u0111\u1ecbnh t\u00e2m s\u1ef1 v\u1edbi m\u1eb9 v\u1ec1 m\u1ed9t chuy\u1ec7n ri\u00eang t\u01b0 hay ng\u01b0\u1ee3ng ng\u00f9ng th\u00ec h\u00e3y \u0111\u1ea3m b\u1ea3o l\u00e0 b\u1ea1n v\u00e0 m\u1eb9 c\u00f3 \u0111\u1ee7 th\u1eddi gian c\u1ea7n thi\u1ebft \u0111\u1ec3 trao \u0111\u1ed5i v\u1ec1 chuy\u1ec7n \u0111\u00f3. B\u1ea1n c\u0169ng n\u00ean ch\u1ecdn th\u1eddi \u0111i\u1ec3m m\u00e0 c\u1ea3 b\u1ea1n v\u00e0 m\u1eb9 \u0111\u1ec1u kh\u00f4ng c\u0103ng th\u1eb3ng. \u0110\u1eebng n\u00f3i v\u1edbi m\u1eb9 v\u1ec1 nh\u1eefng chuy\u1ec7n ng\u01b0\u1ee3ng ng\u00f9ng hay x\u1ea5u h\u1ed5 khi t\u00e2m tr\u1ea1ng c\u1ee7a b\u1ea1n v\u1ed1n d\u0129 \u0111\u00e3 kh\u00f4ng t\u1ed1t. N\u1ebfu c\u1ea3 hai m\u1eb9 con c\u00f9ng \u0111\u01b0\u1ee3c ngh\u1ec9 v\u00e0o th\u1ee9 b\u1ea3y th\u00ec \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0 l\u00fac th\u00edch h\u1ee3p \u0111\u1ec3 tr\u00f2 chuy\u1ec7n. N\u1ebfu b\u1ea1n \u0111\u1ecbnh n\u00f3i v\u1edbi m\u1eb9 v\u1ec1 chuy\u1ec7n g\u00ec \u0111\u00f3 ri\u00eang t\u01b0 th\u00ec c\u1ea3m gi\u00e1c ng\u01b0\u1ee3ng ng\u00f9ng l\u00e0 \u0111i\u1ec1u r\u1ea5t b\u00ecnh th\u01b0\u1eddng. H\u00e3y chu\u1ea9n b\u1ecb t\u00e2m l\u00fd cho \u0111i\u1ec1u n\u00e0y \u0111\u1ec3 c\u00f3 th\u1ec3 m\u1edf l\u1eddi d\u1ec5 d\u00e0ng h\u01a1n.  \u0110\u1eebng c\u1ed1 g\u1eafng che gi\u1ea5u s\u1ef1 b\u1ed1i r\u1ed1i hay ng\u01b0\u1ee3ng ngh\u1ecbu c\u1ee7a b\u1ea3n th\u00e2n. L\u00e0m v\u1eady ch\u1ec9 khi\u1ebfn b\u1ea1n c\u00e0ng t\u1eadp trung v\u00e0o nh\u1eefng c\u1ea3m x\u00fac \u0111\u00f3. Thay v\u00e0o \u0111\u00f3, h\u00e3y th\u1eeba nh\u1eadn l\u00e0 m\u00ecnh \u0111ang r\u1ea5t ng\u01b0\u1ee3ng v\u00e0 nh\u1eafc nh\u1edf b\u1ea3n th\u00e2n t\u1ea1i sao b\u1ea1n l\u1ea1i mu\u1ed1n n\u00f3i v\u1ec1 vi\u1ec7c n\u00e0y. V\u00ed d\u1ee5, b\u1ea1n mu\u1ed1n n\u00f3i chuy\u1ec7n v\u1edbi m\u1eb9 v\u1ec1 v\u1ea5n \u0111\u1ec1 t\u00ecnh d\u1ee5c hay h\u1eb9n h\u00f2 ch\u1eb3ng h\u1ea1n, vi\u1ec7c m\u1edf l\u1eddi s\u1ebd kh\u00f3 kh\u0103n nh\u01b0ng m\u1eb9 c\u00f3 th\u1ec3 s\u1ebd cho b\u1ea1n nh\u1eefng l\u1eddi khuy\u00ean qu\u00fd gi\u00e1 t\u1eeb s\u1ef1 tr\u01b0\u1edfng th\u00e0nh v\u00e0 kinh nghi\u1ec7m c\u1ee7a m\u00ecnh. B\u1ea1n kh\u00f4ng n\u00ean n\u00f3i chuy\u1ec7n m\u00e0 kh\u00f4ng bi\u1ebft m\u00ecnh th\u1ef1c s\u1ef1 mu\u1ed1n g\u00ec. Ch\u1eafc ch\u1eafn l\u00e0 b\u1ea1n ph\u1ea3i c\u00f3 l\u00fd do g\u00ec \u0111\u00f3 th\u00ec m\u1edbi ch\u1ecdn t\u00e2m s\u1ef1 m\u1ed9t chuy\u1ec7n ri\u00eang t\u01b0 v\u1edbi m\u1eb9. H\u00e3y ngh\u0129 \u0111\u1ebfn l\u00fd do n\u00e0y \u0111\u1ec3 d\u1eabn d\u1eaft cu\u1ed9c tr\u00f2 chuy\u1ec7n t\u1ed1t h\u01a1n.  C\u00f3 th\u1ec3 b\u1ea1n ch\u1ec9 c\u1ea7n m\u1eb9 l\u1eafng nghe. N\u1ebfu \u0111ang b\u1ed1i r\u1ed1i v\u1ec1 m\u1ed9t v\u1ea5n \u0111\u1ec1 ri\u00eang t\u01b0 n\u00e0o \u0111\u00f3, r\u1ea5t c\u00f3 th\u1ec3 b\u1ea1n ch\u1ec9 c\u1ea7n ai \u0111\u00f3 \u0111\u1ec3 tr\u00fat b\u1ea7u t\u00e2m s\u1ef1, n\u1ebfu l\u00e0 v\u1eady, h\u00e3y n\u00f3i v\u1edbi m\u1eb9 l\u00e0 b\u1ea1n kh\u00f4ng c\u1ea7n l\u1eddi khuy\u00ean hay ch\u1ec9 d\u1eabn, ch\u1ec9 c\u1ea7n m\u1eb9 l\u1eafng nghe m\u00e0 th\u00f4i. Tuy nhi\u00ean, n\u1ebfu c\u1ea7n l\u1eddi khuy\u00ean th\u00ec b\u1ea1n h\u00e3y ngh\u0129 xem b\u1ea1n mu\u1ed1n m\u1eb9 gi\u00fap nh\u01b0 th\u1ebf n\u00e0o. B\u1ea1n c\u00f3 th\u1ec3 h\u1ecfi tr\u1ef1c ti\u1ebfp, ch\u1eb3ng h\u1ea1n nh\u01b0: \"M\u1eb9, con c\u1ea7n m\u1ed9t v\u00e0i l\u1eddi khuy\u00ean c\u1ee7a m\u1eb9 v\u1ec1 vi\u1ec7c n\u00e0y\".", "summary": "L\u1ef1a ch\u1ecdn th\u1eddi \u0111i\u1ec3m h\u1ee3p l\u00fd. Chu\u1ea9n b\u1ecb cho s\u1ef1 l\u00fang t\u00fang. X\u00e1c \u0111\u1ecbnh m\u1ee5c \u0111\u00edch c\u1ee7a cu\u1ed9c tr\u00f2 chuy\u1ec7n."}
{"source": "B\u0103ng keo hai m\u1eb7t c\u00f3 th\u1ec3 gi\u1eef c\u00e1c b\u1ee9c tranh c\u00f3 tr\u1ecdng l\u01b0\u1ee3ng nh\u1eb9, m\u1eb7c d\u00f9 n\u00f3 kh\u00f4ng \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf cho nhi\u1ec7m v\u1ee5 \u0111\u00f3 v\u00e0 c\u00f3 th\u1ec3 l\u00e0m tr\u00f3c l\u1edbp s\u01a1n khi bung ra. Keo d\u00ednh t\u00e1i s\u1eed d\u1ee5ng \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 d\u00e1n tranh c\u00f3 tr\u1ecdng l\u01b0\u1ee3ng nh\u1eb9, nh\u01b0ng n\u00f3 c\u00f3 th\u1ec3 tr\u1edf n\u00ean nh\u00e3o theo th\u1eddi gian v\u00e0 kh\u00f3 l\u1ea5y ra kh\u1ecfi t\u01b0\u1eddng.  Keo d\u00ednh t\u00e1i s\u1eed d\u1ee5ng v\u00e0 b\u0103ng keo c\u00f3 l\u1ef1c d\u00ednh \u0111\u1ee7 m\u1ea1nh \u0111\u1ec3 gi\u1eef tranh kh\u00f4ng c\u00f3 khung hay \u00e1p-ph\u00edch (kh\u00f4ng n\u1eb1m trong khung), nh\u01b0ng n\u00f3 kh\u00f4ng th\u1ec3 gi\u1eef tr\u1ecdng l\u01b0\u1ee3ng l\u1edbn h\u01a1n 0,5kg. B\u0103ng keo m\u1ed9t m\u1eb7t c\u00f3 th\u1ec3 l\u00e0m th\u00e0nh b\u0103ng keo hai m\u1eb7t b\u1eb1ng c\u00e1ch c\u1eaft m\u1ed9t d\u1ea3i d\u00e0i, sau \u0111\u00f3 cu\u1ed1n th\u00e0nh v\u00f2ng tr\u00f2n v\u1edbi m\u1eb7t d\u00ednh l\u1ed9 ra ngo\u00e0i, v\u00e0 th\u1eaft ch\u1eb7t hai \u0111\u1ea7u v\u00e0o nhau \u0111\u1ec3 t\u1ea1o th\u00e0nh v\u00f2ng tr\u00f2n k\u00edn.", "summary": "Ch\u1ecdn lo\u1ea1i ch\u1ea5t d\u00ednh."}
{"source": "\" \u0110\u00e2y l\u00e0 c\u00e1ch n\u00f3i chu\u1ea9n m\u1ef1c nh\u1ea5t \u0111\u1ec3 n\u00f3i c\u1ea3m \u01a1n.  B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng c\u00e1ch n\u00f3i n\u00e0y v\u1edbi b\u1ea1n b\u00e8 v\u00e0 \u0111\u1ed3ng nghi\u1ec7p, nh\u01b0ng tr\u00e1nh d\u00f9ng v\u1edbi m\u1ed9t ng\u01b0\u1eddi c\u00f3 ch\u1ee9c v\u1ee5 ho\u1eb7c quy\u1ec1n l\u1ef1c cao h\u01a1n b\u1ea1n. Ngo\u00e0i ra, tr\u00e1nh s\u1eed d\u1ee5ng n\u00f3 trong nh\u1eefng t\u00ecnh hu\u1ed1ng trang tr\u1ecdng. Ph\u00e1t \u00e2m domo arigatou l\u00e0 \u0110\u00f4-m\u1ed9 A-ri-ga-t\u00f4  Vi\u1ebft \u1edf ch\u1eef b\u1ea3n ng\u1eef s\u1ebd l\u00e0 \u3069\u3046\u3082\u3042\u308a\u304c\u3068\u3046. \" Arigatou l\u00e0 c\u00e1ch n\u00f3i c\u1ea3m \u01a1n t\u01b0\u01a1ng \u0111\u1ed1i su\u1ed3ng s\u00e3.  B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng c\u00e2u n\u00e0y v\u1edbi b\u1ea1n b\u00e8 v\u00e0 ng\u01b0\u1eddi th\u00e2n trong gia \u0111\u00ecnh. Tuy nhi\u00ean, v\u1edbi ng\u01b0\u1eddi c\u00f3 \u0111\u1ecba v\u1ecb cao h\u01a1n nh\u01b0 s\u1ebfp ho\u1eb7c th\u1ea7y gi\u00e1o c\u1ee7a b\u1ea1n, b\u1ea1n n\u00ean n\u00f3i m\u1ed9t c\u00e2u kh\u00e1c c\u00f3 t\u00ednh trang tr\u1ecdng h\u01a1n. Ph\u00e1t \u00e2m arigatou l\u00e0 a-ri-ga-t\u00f4.  \u1ede d\u1ea1ng vi\u1ebft, arigatou l\u00e0 \u3042\u308a\u304c\u3068\u3046. \" Domo l\u1ecbch s\u1ef1 h\u01a1n arigatou, nh\u01b0ng v\u1eabn n\u1eb1m \u1edf gi\u1eefa s\u1eafc th\u00e1i su\u1ed3ng s\u00e3 v\u00e0 trang tr\u1ecdng.  Khi \u0111\u1ee9ng m\u1ed9t m\u00ecnh, domo c\u00f3 ngh\u0129a l\u00e0 \"r\u1ea5t nhi\u1ec1u\" nh\u01b0ng n\u00f3 c\u0169ng \u0111\u01b0\u1ee3c hi\u1ec3u l\u00e0 \"C\u1ea3m \u01a1n\" tu\u1ef3 thu\u1ed9c v\u00e0o ng\u1eef c\u1ea3nh. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng c\u00e2u n\u00e0y trong nh\u1eefng t\u00ecnh hu\u1ed1ng l\u1ecbch s\u1ef1, nh\u01b0ng n\u1ebfu b\u1ea1n c\u1ea7n ph\u1ea3i t\u1ecf ra c\u1ef1c k\u00ec l\u1ecbch thi\u1ec7p v\u1edbi ai \u0111\u00f3, b\u1ea1n c\u1ea7n d\u00f9ng m\u1ed9t c\u00e2u kh\u00e1c tr\u1ecbnh tr\u1ecdng h\u01a1n. Ph\u00e1t \u00e2m domo l\u00e0 \u0111\u00f4-m\u1ed9.  \u1ede d\u1ea1ng vi\u1ebft, n\u00f3 l\u00e0 \u3069\u3046\u3082.", "summary": "H\u00e3y n\u00f3i \"domo arigatou. N\u00f3i ng\u1eafn g\u1ecdn l\u00e0 \"arigatou. N\u00f3i ng\u1eafn g\u1ecdn l\u00e0 \"domo."}
{"source": "C\u00e1ch nhanh nh\u1ea5t \u0111\u1ec3 chuy\u1ec3n t\u1eadp tin MOV th\u00e0nh MP4 l\u00e0 \u0111\u1ed5i t\u00ean ph\u1ea7n m\u1edf r\u1ed9ng. MP4 l\u00e0 \u0111\u1ecbnh d\u1ea1ng con c\u1ee7a MOV, v\u00ec th\u1ebf b\u1ea1n kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i th\u1ef1c hi\u1ec7n qu\u00e1 tr\u00ecnh chuy\u1ec3n \u0111\u1ed5i. C\u00e1ch n\u00e0y ho\u1ea1t \u0111\u1ed9ng tr\u00ean m\u1ecdi h\u1ec7 \u0111i\u1ec1u h\u00e0nh v\u00e0 kh\u00f4ng y\u00eau c\u1ea7u ph\u1ea7n m\u1ec1m b\u1ed5 sung. V\u00ec QuickTime 7 Pro kh\u00f4ng c\u00f2n ph\u00e1t h\u00e0nh n\u00ean ph\u01b0\u01a1ng ph\u00e1p mi\u1ec5n ph\u00ed n\u00e0y r\u1ea5t ti\u1ec7n cho b\u1ea1n. Windows c\u00f3 th\u1ec3 \u1ea9n \u0111i ph\u1ea7n m\u1edf r\u1ed9ng c\u1ee7a t\u1eadp tin. Ph\u1ea7n m\u1edf r\u1ed9ng c\u1ea7n \u0111\u01b0\u1ee3c hi\u1ec3n th\u1ecb \u0111\u1ec3 b\u1ea1n ti\u1ebfn h\u00e0nh thay \u0111\u1ed5i.  Tr\u00ean Windows 8 v\u00e0 10 \u2013 Nh\u1ea5p v\u00e0o th\u1ebb \"View\" (Ch\u1ebf \u0111\u1ed9 xem) \u0111\u1ea7u c\u1eeda s\u1ed5 Explorer v\u00e0 t\u00edch v\u00e0o \u00f4 \"File name extensions\" (T\u00ean ph\u1ea7n m\u1edf r\u1ed9ng t\u1eadp tin). Tr\u00ean Windows 7 tr\u1edf v\u1ec1 tr\u01b0\u1edbc \u2013 M\u1edf Control Panel v\u00e0 ch\u1ecdn \"Folder Options\" (T\u00f9y ch\u1ecdn th\u01b0 m\u1ee5c). Nh\u1ea5p v\u00e0o th\u1ebb \"View\" v\u00e0 b\u1ecf \u0111\u00e1nh d\u1ea5u \u00f4 \"Hide extensions for known file types\" (\u1ea8n ph\u1ea7n m\u1edf r\u1ed9ng v\u1edbi lo\u1ea1i t\u1eadp tin \u0111\u00e3 bi\u1ebft). T\u00f9y ch\u1ecdn n\u00e0y s\u1ebd cho ph\u00e9p b\u1ea1n \u0111\u1ed5i t\u00ean c\u0169ng nh\u01b0 ph\u1ea7n m\u1edf r\u1ed9ng c\u1ee7a t\u1eadp tin. Khi b\u1ea1n nh\u1ea5n \u21b5 Enter ho\u1eb7c \u23ce Return, m\u00e1y t\u00ednh s\u1ebd h\u1ecfi b\u1ea1n c\u00f3 mu\u1ed1n \u0111\u1ed5i ph\u1ea7n m\u1edf r\u1ed9ng hay kh\u00f4ng. H\u1ec7 th\u1ed1ng s\u1ebd c\u1ea3nh b\u00e1o r\u1eb1ng vi\u1ec7c thay \u0111\u1ed5i t\u00ean t\u1eadp tin c\u00f3 th\u1ec3 khi\u1ebfn t\u1eadp tin tr\u1edf n\u00ean kh\u00f4ng \u0111\u1ecdc \u0111\u01b0\u1ee3c. B\u1ea1n c\u00f3 th\u1ec3 b\u1ecf qua c\u1ea3nh b\u00e1o n\u00e0y v\u00e0 ti\u1ebfp t\u1ee5c.  Tr\u00ean macOS, nh\u1ea5p v\u00e0o \"Use .mp4\" (S\u1eed d\u1ee5ng \u0111\u1ecbnh d\u1ea1ng .mp4) trong c\u1eeda s\u1ed5 hi\u1ec7n ra. Tr\u00ean Windows, nh\u1ea5p v\u00e0o \"Yes\" trong c\u1eeda s\u1ed5 hi\u1ec7n ra. Nh\u1ea5p \u0111\u00fap v\u00e0o t\u1eadp tin \u0111\u00e3 \u0111\u1ed5i t\u00ean \u0111\u1ec3 ki\u1ec3m tra xem t\u1eadp tin c\u00f3 m\u1edf ra trong ch\u01b0\u01a1ng tr\u00ecnh ph\u00e1t \u0111a ph\u01b0\u01a1ng ti\u1ec7n hay kh\u00f4ng. T\u1eadp tin hi\u1ec7n t\u1ea1i l\u00e0 MP4 v\u00e0 \u0111\u1ecbnh d\u1ea1ng n\u00e0y c\u00f3 th\u1ec3 ph\u00e1t tr\u00ean m\u1ecdi ch\u01b0\u01a1ng tr\u00ecnh ph\u00e1t ho\u1eb7c thi\u1ebft b\u1ecb c\u00f3 h\u1ed7 tr\u1ee3.  B\u1ea1n v\u1eabn c\u00f3 th\u1ec3 \u0111\u1ed5i ph\u1ea7n m\u1edf r\u1ed9ng l\u1ea1i th\u00e0nh .mov b\u1ea5t c\u1ee9 l\u00fac n\u00e0o \u0111\u1ec3 chuy\u1ec3n t\u1eadp tin v\u1ec1 l\u1ea1i \u0111\u1ecbnh d\u1ea1ng ban \u0111\u1ea7u. C\u00e1ch n\u00e0y ho\u1ea1t \u0111\u1ed9ng v\u1edbi 99% t\u1eadp tin MOV m\u00e0 b\u1ea1n g\u1eb7p ph\u1ea3i. N\u1ebfu kh\u00f4ng, h\u00e3y xem ti\u1ebfp m\u1ed9t trong nh\u1eefng c\u00e1ch sau.", "summary": "M\u1edf th\u01b0 m\u1ee5c ch\u1ee9a t\u1eadp tin MOV. B\u1ea1n c\u1ea7n ch\u1eafc r\u1eb1ng ph\u1ea7n m\u1edf r\u1ed9ng \u0111\u01b0\u1ee3c hi\u1ec3n th\u1ecb (ch\u1ec9 tr\u00ean Windows). Nh\u1ea5p ph\u1ea3i v\u00e0o t\u1eadp tin MOV v\u00e0 ch\u1ecdn \"Rename\" (\u0110\u1ed5i t\u00ean). \u0110\u1ed5i \u0111u\u00f4i .mov cu\u1ed1i t\u00ean t\u1eadp tin th\u00e0nh .mp4. X\u00e1c nh\u1eadn r\u1eb1ng b\u1ea1n mu\u1ed1n \u0111\u1ed5i ph\u1ea7n m\u1edf r\u1ed9ng. Ki\u1ec3m tra t\u1eadp tin."}
{"source": "H\u1ea7u h\u1ebft c\u00e1c giai \u0111i\u1ec7u b\u1ecb m\u1eafc k\u1eb9t trong \u0111\u1ea7u b\u1ea1n, ho\u1eb7c \"s\u00e2u tai\", th\u1ef1c ch\u1ea5t l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a ca kh\u00fac, ch\u1eb3ng h\u1ea1n nh\u01b0 m\u1ed9t l\u1eddi \u0111i\u1ec7p kh\u00fac d\u1ec5 nh\u1edb ho\u1eb7c th\u1eadm ch\u00ed m\u1ed9t ho\u1eb7c hai c\u00e2u nh\u1ea1c. H\u00e3y l\u1eafng nghe to\u00e0n b\u1ed9 ca kh\u00fac t\u1eeb \u0111\u1ea7u \u0111\u1ebfn cu\u1ed1i. N\u00e3o c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 s\u1ebd l\u1eb7p l\u1ea1i \u0111i\u1ec7p kh\u00fac n\u00e0y v\u00ec n\u00f3 \"b\u1ecb k\u1eb9t\" v\u00e0 kh\u00f4ng bi\u1ebft ph\u1ea3i l\u00e0m g\u00ec ti\u1ebfp theo. H\u00e3y l\u1eafng nghe b\u00e0i nh\u1ea1c t\u1eeb \u0111\u1ea7u \u0111\u1ebfn cu\u1ed1i. \u0110\u00e2y l\u00e0 gi\u1ea3i ph\u00e1p hi\u1ec7u qu\u1ea3 nh\u1ea5t, m\u1eb7c d\u00f9 v\u1eabn c\u00f3 nhi\u1ec1u l\u00fac n\u00f3 kh\u00f4ng \u0111em l\u1ea1i k\u1ebft qu\u1ea3 nh\u01b0 mong \u0111\u1ee3i.  Kh\u00f4ng ph\u1ea3i ai c\u0169ng c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n bi\u1ec7n ph\u00e1p n\u00e0y. N\u1ebfu b\u1ea1n kh\u00f4ng th\u00edch ph\u1ea3i nghe l\u1ea1i ca kh\u00fac \u0111\u00f3, h\u00e3y b\u1ecf qua b\u01b0\u1edbc n\u00e0y v\u00e0 ti\u1ebfn \u0111\u1ebfn t\u00ecm hi\u1ec3u c\u00e1c k\u1ef9 thu\u1eadt t\u1ea1o s\u1ef1 xao nh\u00e3ng cho b\u1ea3n th\u00e2n. L\u1eddi nh\u1ea1c c\u0169ng c\u00f3 th\u1ec3 \"v\u00f4 hi\u1ec7u ho\u00e1\" n\u00e3o b\u1ed9 c\u1ee7a b\u1ea1n. H\u00e3y t\u00ecm ki\u1ebfm l\u1eddi nh\u1ea1c tr\u1ef1c tuy\u1ebfn. H\u00e1t to theo l\u1eddi nh\u1ea1c ho\u1eb7c \"h\u00e1t\" th\u1ea7m \u0111\u1ec3 gi\u00fap n\u00e3o b\u1ed9 c\u00f3 th\u1ec3 x\u1eed l\u00fd b\u00e0i h\u00e1t. S\u1ebd t\u1ed1t h\u01a1n n\u1ebfu b\u1ea1n c\u00f3 th\u1ec3 ghi nh\u1edb to\u00e0n b\u1ed9 l\u1eddi nh\u1ea1c v\u00ec c\u00e1ch n\u00e0y s\u1ebd gi\u00fap n\u00e3o b\u1ed9 kh\u00f4ng th\u1ec3 l\u01b0u gi\u1eef b\u00e0i h\u00e1t trong \u0111\u1ea7u v\u00ec n\u00f3 qu\u00e1 d\u00e0i. N\u1ebfu b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng nh\u1ea1c c\u1ee5, h\u00e3y c\u1ed1 g\u1eafng t\u00e1i t\u1ea1o l\u1ea1i b\u00e0i h\u00e1t \u0111\u00f3. T\u00ecm hi\u1ec3u b\u00e0i nh\u1ea1c v\u00e0 t\u00ecm c\u00e1ch \u0111\u1ec3 t\u00e1i th\u1ec3 hi\u1ec7n b\u00e0i h\u00e1t \u0111\u00f3 c\u00f3 th\u1ec3 gi\u00fap nhi\u1ec1u nh\u1ea1c s\u0129 gi\u1ea3i quy\u1ebft \u0111\u01b0\u1ee3c v\u1ea5n \u0111\u1ec1. H\u00e3y th\u1eed th\u1ef1c hi\u1ec7n c\u00e1c \u0111i\u1ec1u ch\u1ec9nh v\u00e0 th\u00eam v\u00e0o c\u00e1c thay \u0111\u1ed5i kh\u00e1c nhau \u0111\u1ec3 ph\u00e1 v\u1ee1 chu k\u1ef3 l\u1eb7p \u0111i l\u1eb7p l\u1ea1i c\u1ee7a ca kh\u00fac. Ngay c\u1ea3 khi c\u00e1ch n\u00e0y c\u00f3 th\u1ec3 g\u00e2y kh\u00f3 kh\u0103n cho b\u1ea1n, kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y \u00edt lo l\u1eafng h\u01a1n v\u1ec1 t\u00ecnh h\u00ecnh. Trong m\u1ed9t v\u00e0i ph\u00fat ho\u1eb7c cho \u0111\u1ebfn khi b\u1ea1n b\u1eaft \u0111\u1ea7u c\u1ea3m th\u1ea5y th\u1ea5t v\u1ecdng, h\u00e3y c\u1ed1 g\u1eafng thay \u0111\u1ed5i b\u00e0i h\u00e1t theo c\u00e1c c\u00e1ch sau:  H\u00e3y t\u01b0\u1edfng t\u01b0\u1ee3ng r\u1eb1ng b\u1ea1n \u0111ang gi\u1ea3m \u00e2m l\u01b0\u1ee3ng c\u1ee7a b\u00e0i h\u00e1t cho \u0111\u1ebfn khi \u00e2m l\u01b0\u1ee3ng c\u1ee7a ca kh\u00fac \"nghe\" nh\u01b0 m\u1ed9t l\u1eddi th\u00ec th\u1ea7m. H\u00e3y h\u00ecnh dung r\u1eb1ng t\u00e2m tr\u00ed c\u1ee7a b\u1ea1n l\u00e0 m\u1ed9t c\u0103n ph\u00f2ng c\u00f3 ch\u1ee9a nhi\u1ec1u ph\u00f2ng kh\u00e1c b\u00ean trong. X\u00e2y d\u1ef1ng r\u00e0o c\u1ea3n ph\u00eda tr\u01b0\u1edbc b\u00e0i h\u00e1t, nh\u1eb9 nh\u00e0ng nh\u1ed1t n\u00f3 v\u00e0o c\u00e1c khu v\u1ef1c xa d\u1ea7n. M\u1ed7i khi b\u1ea1n h\u00ecnh th\u00e0nh r\u00e0o c\u1ea3n, \u00e2m l\u01b0\u1ee3ng c\u1ee7a b\u00e0i h\u00e1t s\u1ebd tr\u1edf n\u00ean nh\u1ecf d\u1ea7n v\u00e0 ng\u00e0y c\u00e0ng nh\u01b0 b\u1ecb ngh\u1ebdn l\u1ea1i. Khi \u00e2m l\u01b0\u1ee3ng c\u1ee7a b\u00e0i h\u00e1t tr\u1edf n\u00ean nh\u1ecf d\u1ea7n, \u0111\u00e3 \u0111\u1ebfn l\u00fac b\u00e0i h\u00e1t ph\u1ea3i k\u1ebft th\u00fac. H\u00e3y s\u1eed d\u1ee5ng th\u00eam c\u00e1c k\u1ef9 thu\u1eadt tr\u1ef1c quan kh\u00e1c \u0111\u1ec3 lo\u1ea1i b\u1ecf b\u00e0i h\u00e1t ho\u00e0n to\u00e0n kh\u1ecfi t\u00e2m tr\u00ed b\u1ea1n:   H\u00e3y h\u00ecnh th\u00e0nh h\u00ecnh \u1ea3nh c\u1ee7a m\u1ed9t thanh ki\u1ebfm ho\u1eb7c m\u1ed9t v\u1eadt nh\u1ecdn n\u00e0o \u0111\u00f3 trong \u0111\u1ea7u \u0111\u1ec3 c\u1eaft \u0111\u1ee9t s\u1ef1 li\u00ean k\u1ebft gi\u1eefa t\u00e2m tr\u00ed c\u1ee7a b\u1ea1n v\u00e0 b\u00e0i h\u00e1t. H\u00e3y t\u01b0\u1edfng t\u01b0\u1ee3ng v\u1ec1 h\u00ecnh \u1ea3nh c\u1ee7a m\u1ed9t chi\u1ebfc m\u00e1y ph\u00e1t nh\u1ea1c c\u00e0ng chi ti\u1ebft c\u00e0ng t\u1ed1t. T\u1eadp trung v\u00e0o s\u1ef1 di chuy\u1ec3n c\u1ee7a chi\u1ebfc kim tr\u00ean m\u00e1y tr\u00ean c\u00e1c \u0111\u01b0\u1eddng r\u00e3nh c\u1ee7a \u0111\u0129a h\u00e1t khi b\u00e0i h\u00e1t \u0111ang \u0111\u01b0\u1ee3c ph\u00e1t. Nh\u1ea5c kim kh\u1ecfi \u0111\u0129a nh\u1ea1c v\u00e0 l\u1eafng nghe s\u1ef1 t\u0129nh l\u1eb7ng \u0111\u1ed9t ng\u1ed9t m\u00e0 n\u00f3 \u0111em l\u1ea1i.   Khi b\u00e0i h\u00e1t g\u1ea7n k\u1ebft th\u00fac, h\u00e3y h\u00e1t n\u1ed1t nh\u1ea1c cu\u1ed1i c\u00f9ng (h\u00e1t to trong \u0111\u1ea7u c\u1ee7a b\u1ea1n), sau \u0111\u00f3 \u0111\u1ec1u \u0111\u1eb7n h\u1ea1 th\u1ea5p \u00e2m v\u1ef1c c\u1ee7a n\u1ed1t nh\u1ea1c \u0111\u00f3 cho \u0111\u1ebfn khi n\u00f3 tr\u1edf n\u00ean th\u1ea5p h\u01a1n b\u1ea5t k\u1ef3 m\u1ed9t n\u1ed1t nh\u1ea1c n\u00e0o trong ca kh\u00fac. \u0110\u00f4i khi c\u00e1ch n\u00e0y c\u00f3 th\u1ec3 gi\u00fap b\u00e0i nh\u1ea1c kh\u00f4ng th\u1ec3 l\u1eb7p l\u1ea1i trong \u0111\u1ea7u b\u1ea1n m\u1ed9t l\u1ea7n n\u1eefa.", "summary": "L\u1eafng nghe to\u00e0n b\u1ed9 ca kh\u00fac. T\u00ecm ki\u1ebfm l\u1eddi nh\u1ea1c. D\u00f9ng nh\u1ea1c c\u1ee5 \u0111\u1ec3 t\u00e1i th\u1ec3 hi\u1ec7n b\u00e0i h\u00e1t. M\u01b0\u1eddng t\u01b0\u1ee3ng s\u1ef1 thay \u0111\u1ed5i trong b\u00e0i h\u00e1t. H\u00ecnh dung v\u1ec1 s\u1ef1 k\u1ebft th\u00fac c\u1ee7a b\u00e0i h\u00e1t."}
{"source": "N\u1ebfu c\u00f3 th\u1ec3 b\u1ea1n n\u00ean mang nh\u1eefng qu\u1ea7n \u00e1o quan tr\u1ecdng \u0111\u00f3 \u0111i gi\u1eb7t kh\u00f4 \u1edf n\u01a1i chuy\u00ean nghi\u1ec7p \u0111\u1ec3 k\u1ecbp th\u1eddi gian kh\u1edfi h\u00e0nh.  Qu\u1ea7n \u00e1o s\u1ea1ch v\u00e0 th\u1eb3ng th\u1edbm s\u1eb5n trong vali n\u00ean khi \u0111\u1ebfn n\u01a1i b\u1ea1n ch\u1ec9 vi\u1ec7c l\u1ea5y ra v\u00e0 treo l\u00ean, ti\u1ebft ki\u1ec7m r\u1ea5t nhi\u1ec1u th\u1eddi gian v\u00e0 c\u00f4ng s\u1ee9c. Ki\u1ec3m tra k\u0129 l\u01b0\u1ee1ng nh\u1eefng l\u1ed7i tr\u00ean qu\u1ea7n \u00e1o nh\u01b0 d\u00e2y k\u00e9o hay n\u00fat \u00e1o tr\u01b0\u1edbc khi \u0111i \u0111\u1ec3 b\u1ea1n kh\u00f4ng ph\u1ea3i t\u00ecm c\u00e1ch s\u1eeda ch\u00fang khi \u0111ang \u1edf xa. B\u1ea1n n\u00ean d\u00f9ng kh\u0103n gi\u1ea5y tr\u1eafng ph\u00f2ng tr\u01b0\u1eddng h\u1ee3p h\u00e0nh l\u00ed b\u1ecb \u01b0\u1edbt th\u00ec kh\u0103n gi\u1ea5y kh\u00f4ng lem m\u00e0u sang qu\u1ea7n \u00e1o c\u1ee7a b\u1ea1n. T\u00f9y theo nh\u1eefng s\u1ef1 ki\u1ec7n m\u00e0 b\u1ea1n s\u1ebd tham d\u1ef1 theo th\u1eddi gian chuy\u1ebfn \u0111i, h\u00e3y \u0111\u00f3ng g\u00f3i theo nguy\u00ean t\u1eafc: c\u1ea7n tr\u01b0\u1edbc x\u1ebfp sau, c\u1ea7n sau x\u1ebfp tr\u01b0\u1edbc. B\u01b0\u1edbc n\u00e0y s\u1ebd gi\u00fap b\u1ea1n kh\u00f4ng ph\u1ea3i l\u1eadt t\u1edbi l\u1eadt lui \u0111\u1ec3 t\u00ecm qu\u1ea7n \u00e1o m\u00ecnh c\u1ea7n, khi\u1ebfn ch\u00fang b\u1ecb nh\u0103n. Ch\u1ec9 c\u00f3 m\u1ed9t s\u1ed1 lo\u1ea1i thi\u1ebft k\u1ebf bao g\u1ed3m m\u00f3c, c\u00f2n l\u1ea1i \u0111a s\u1ed1 ch\u00fang ta ph\u1ea3i d\u00f9ng v\u1edbi m\u00f3c r\u1eddi. N\u1ebfu t\u00fai treo qu\u1ea7n \u00e1o c\u1ee7a b\u1ea1n l\u00e0 lo\u1ea1i kh\u00f4ng c\u00f3 m\u00f3c, h\u00e3y d\u00f9ng m\u00f3c kim lo\u1ea1i v\u00ec n\u00f3 nh\u1eb9 v\u00e0 ti\u1ebft ki\u1ec7m di\u1ec7n t\u00edch h\u01a1n so v\u1edbi m\u00f3c g\u1ed7 v\u00e0 m\u00f3c nh\u1ef1a.  M\u1ed7i chi\u1ebfc m\u00f3c treo v\u00e0i m\u00f3n \u0111\u1ed3 s\u1ebd ti\u1ebft ki\u1ec7m kh\u00f4ng gian nhi\u1ec1u h\u01a1n. Ch\u1eb3ng h\u1ea1n b\u1ea1n c\u00f3 th\u1ec3 treo m\u1ed9t \u00e1o s\u01a1 mi b\u00ean trong \u00e1o kho\u00e1c ho\u1eb7c \u00e1o th\u1ec3 thao, \u00e1o \u0111\u1ed3ng ph\u1ee5c c\u1ee7a t\u1ed5 ch\u1ee9c. \u0110\u1eebng qu\u00ean l\u1ed3ng tay \u00e1o s\u01a1 mi v\u00e0o trong tay \u00e1o kho\u00e1c. Cu\u1ed1i c\u00f9ng qu\u1ea5n th\u00eam kh\u0103n cho\u00e0ng ho\u1eb7c d\u00e2y n\u1ecbt l\u00ean tr\u00ean m\u00f3c. S\u1eed d\u1ee5ng m\u00f3c lo\u1ea1i d\u00f9ng \u0111\u1ec3 treo qu\u1ea7n \u0111\u1ec3 treo qu\u1ea7n hay v\u00e1y. Mang theo c\u00e0ng \u00edt \u0111\u1ed3 th\u00ec qu\u1ea7n \u00e1o c\u00e0ng \u00edt b\u1ecb nh\u0103n. S\u1ee9c n\u1eb7ng c\u1ee7a qu\u1ea7n \u00e1o s\u1ebd l\u00e0m d\u00e3n n\u00f3 khi treo v\u00e0 nh\u1eefng s\u1ee3i d\u00e2y n\u00e0y s\u1ebd gi\u00fap b\u1ea1n gi\u1ea3m thi\u1ec3u \u0111\u01b0\u1ee3c \u0111i\u1ec1u \u0111\u00f3, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u1edbi nh\u1eefng chi\u1ebfc \u00e1o, v\u00e1y c\u1ea7u k\u1ef3, \u0111\u00ednh nhi\u1ec1u h\u1ea1t. M\u1ed9t s\u1ed1 lo\u1ea1i ni\u00eam phong c\u1ee7a t\u00fai treo th\u00f4ng th\u01b0\u1eddng l\u00e0 d\u00e2y k\u00e9o, mi\u1ebfng d\u00e1n v\u00e0 n\u00fat c\u00e0i ho\u1eb7c n\u00fat b\u1ea5m.  H\u00e3y nh\u00e9t \u0111\u1ed3 l\u00f3t, m\u1ef9 ph\u1ea9m, kh\u0103n tay v\u00e0 c\u00e1c v\u1eadt d\u1ee5ng nh\u1ecf v\u00e0o \u0111\u00f3.  N\u1ebfu b\u1ea1n mang theo vali hay t\u00fai x\u00e1ch tay th\u00ec h\u00e3y x\u1ebfp ch\u00fang v\u00e0o \u0111\u00e2y. \u0110i\u1ec1u n\u00e0y c\u00f2n gi\u00fap nh\u1eefng m\u00f3n \u0111\u1ed3 nh\u1ecf kh\u00f4ng l\u00e0m nh\u0103n qu\u1ea7n \u00e1o tr\u00ean m\u00f3c. T\u1eadn d\u1ee5ng kho\u1ea3ng tr\u1ed1ng trong gi\u00e0y \u0111\u1ec3 nh\u00e9t t\u1ea5t v\u00e0o. Sau \u0111\u00f3 x\u1ebfp g\u1ecdn \u0111\u00f4i gi\u00e0y xu\u1ed1ng d\u01b0\u1edbi c\u00f9ng c\u1ee7a b\u1ecdc treo qu\u1ea7n \u00e1o. B\u1ea1n \u0111\u1eebng qu\u00ean b\u1ecf gi\u00e0y v\u00e0o bao nil-l\u00f4ng v\u00ec n\u1ebfu kh\u00f4ng b\u1ee5i b\u1ea9n tr\u00ean \u0111\u00f4i gi\u00e0y s\u1ebd l\u00e0m v\u1ea5y b\u1ea9n qu\u1ea7n \u00e1o quan tr\u1ecdng. \u0110a s\u1ed1 t\u00fai n\u00e0y \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh t\u00fai mang \u0111i. C\u1ea9n th\u1eadn \u0111\u00f3ng h\u1ebft kh\u00f3a ho\u1eb7c mi\u1ebfng d\u00e1n r\u1ed3i g\u1ea5p t\u00fai l\u1ea1i l\u00e0m hai hay ba. Sau khi g\u1ea5p tr\u00f4ng n\u00f3 g\u1ea7n gi\u1ed1ng nh\u01b0 c\u1eb7p \u0111\u1ef1ng t\u00e0i li\u1ec7u.  L\u1ea7n \u0111\u1ea7u m\u1edf chi\u1ebfc t\u00fai treo l\u00fac m\u1edbi mua v\u1ec1 b\u1ea1n n\u00ean ch\u00fa \u00fd c\u00e1ch h\u1ecd \u0111\u00f3ng g\u00f3i \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 g\u1ea5p n\u00f3 thu\u1ea7n th\u1ee5c khi treo qu\u1ea7n \u00e1o v\u00e0o. H\u00e3y luy\u1ec7n t\u1eadp c\u00e1ch g\u1ea5p t\u00fai treo nhi\u1ec1u l\u1ea7n tr\u01b0\u1edbc khi b\u1ea1n \u0111\u00f3ng g\u00f3i qu\u1ea7n \u00e1o v\u00e0o v\u00ec n\u1ebfu g\u1ea5p kh\u00f4ng \u0111\u00fang c\u00e1ch b\u1ea1n s\u1ebd l\u00e0m cho \u0111\u1ed3 \u0111\u1ea1c c\u1ee7a m\u00ecnh b\u1ecb nh\u0103n. N\u1ebfu b\u1ea1n c\u00f3 m\u1ed9t c\u00e1i trong t\u1ee7 th\u00ec v\u1eabn c\u00f3 th\u1ec3 d\u00f9ng thay th\u1ebf t\u00fai treo khi \u0111i du l\u1ecbch. G\u1ea5p m\u00e9p t\u00fai nilon l\u1ea1i v\u00e0 nh\u1eb9 nh\u00e0ng g\u1ea5p l\u00e0m ba sao cho n\u00f3 v\u1eeba v\u1edbi vali c\u1ee7a b\u1ea1n.  Tr\u00e1nh s\u1eed d\u1ee5ng t\u00fai v\u1ea3i v\u00ec vali c\u00f3 b\u1ec1 m\u1eb7t ph\u1eb3ng v\u00e0 c\u1ee9ng s\u1ebd b\u1ea3o v\u1ec7 t\u1ed1t h\u01a1n, di chuy\u1ec3n thu\u1eadn ti\u1ec7n h\u01a1n. \u0110\u00f3ng \u0111\u1ee7 qu\u1ea7n \u00e1o v\u00e0o vali \u0111\u1ec3 tr\u00e1nh vi\u1ec7c qu\u1ea7n \u00e1o l\u1ecfng l\u1ebbo kh\u00f4ng c\u1ed1 \u0111\u1ecbnh v\u00e0 d\u1ed3n l\u1ea1i trong vali. Tuy nhi\u00ean c\u0169ng \u0111\u1eebng n\u00ean nh\u00e9t qu\u00e1 \u0111\u1ea7y, qu\u1ea7n \u00e1o s\u1ebd b\u1ecb nh\u0103n v\u00e0 g\u00e3y m\u1eb7t. \u0110\u1eb7t t\u00fai treo qu\u1ea7n \u00e1o v\u00e0o vali sau c\u00f9ng \u0111\u1ec3 tr\u00e1nh s\u1ee9c n\u1eb7ng c\u1ee7a h\u00e0nh l\u00ed kh\u00e1c l\u00e0m nh\u0103n b\u1ed9 l\u1ec5 ph\u1ee5c ho\u1eb7c \u00e1o \u0111\u1ea7m c\u1ee7a b\u1ea1n.", "summary": "Gi\u1eb7t v\u00e0 \u1ee7i qu\u1ea7n \u00e1o tr\u01b0\u1edbc khi \u0111\u1eb7t v\u00e0o t\u00fai treo. Nh\u00e9t kh\u0103n gi\u1ea5y v\u00e0o \u1ed1ng qu\u1ea7n v\u00e0 tay \u00e1o s\u01a1 mi \u0111\u1ec3 gi\u1eef \u0111\u01b0\u1ee3c h\u00ecnh d\u00e1ng v\u00e0 \u00edt b\u1ecb nh\u0103n. Xem x\u00e9t l\u1ecbch tr\u00ecnh c\u1ee7a b\u1ea1n \u0111\u1ec3 quy\u1ebft \u0111\u1ecbnh th\u1ee9 t\u1ef1 \u0111\u00f3ng g\u00f3i. Treo t\u00fai qu\u1ea7n \u00e1o b\u1eb1ng m\u00f3c. \u0110a s\u1ed1 qu\u1ea7n \u00e1o \u0111\u1eaft ti\u1ec1n \u0111\u1ec1u c\u00f3 d\u00e2y ph\u01a1i b\u00ean trong, h\u00e3y d\u00f9ng ch\u00fang \u0111\u1ec3 treo nh\u1eefng m\u00f3n \u0111\u1ed3 tr\u1ecbnh tr\u1ecdng. \u0110\u00f3ng t\u00fai treo l\u1ea1i \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o qu\u1ea7n \u00e1o kh\u00f4ng b\u1ecb th\u1ea5t l\u1ea1c v\u00e0 \u00edt nh\u0103n. S\u1ef1 ma s\u00e1t gi\u1eefa nh\u1eefng m\u00f3n \u0111\u1ed3 c\u00f3 th\u1ec3 l\u00e0m nh\u0103n ch\u00fang, v\u00ec th\u1ebf m\u1ed7i chi\u1ebfc m\u00f3c b\u1ea1n n\u00ean tr\u00f9m th\u00eam m\u1ed9t bao tr\u00f9m \u00e1o b\u1eb1ng nilon. \u0110\u1eebng qu\u00ean nh\u1eefng chi\u1ebfc t\u00fai b\u00ean trong bao treo qu\u1ea7n \u00e1o. \u0110\u1eb7t gi\u00e0y v\u00e0o trong t\u00fai \u0111\u1ef1ng gi\u00e0y ho\u1eb7c bao nilon. \u0110\u00f3ng t\u00fai treo qu\u1ea7n \u00e1o l\u1ea1i. S\u1eed d\u1ee5ng t\u00fai nilon b\u1ea3o v\u1ec7 qu\u1ea7n \u00e1o."}
{"source": "Nhi\u1ec1u ng\u01b0\u1eddi cho r\u1eb1ng b\u1ed5 sung c\u00e0ng nhi\u1ec1u protein s\u1ebd c\u00e0ng t\u1ed1t. Tuy nhi\u00ean, b\u1ea1n n\u00ean tham kh\u1ea3o v\u1ec1 li\u1ec1u protein \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb b\u1ed5 sung m\u1ed7i ng\u00e0y. C\u00e1ch t\u1ed1t nh\u1ea5t l\u00e0 d\u1ef1a v\u00e0o \u0111\u1ed9 tu\u1ed5i:   Tr\u1ebb em 1-3 tu\u1ed5i: 13 g Tr\u1ebb em 4-8 tu\u1ed5i: 19 g Tr\u1ebb em 9-13 tu\u1ed5i: 34 g Thi\u1ebfu n\u1eef 14-18 tu\u1ed5i: 46 g Thanh ni\u00ean 14-18 tu\u1ed5i: 52 g Ph\u1ee5 n\u1eef 19-70 tu\u1ed5i tr\u1edf l\u00ean: 46 g (71 g \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef mang thai ho\u1eb7c \u0111ang cho con b\u00fa) Nam gi\u1edbi 19-70 tu\u1ed5i tr\u1edf l\u00ean: 56 g Bi\u1ebft \u0111\u01b0\u1ee3c l\u01b0\u1ee3ng protein trong nh\u1eefng th\u1ef1c ph\u1ea9m th\u00f4ng th\u01b0\u1eddng r\u1ea5t c\u00f3 \u00edch trong vi\u1ec7c t\u0103ng c\u01b0\u1eddng b\u1ed5 sung protein.  1 c\u1ed1c s\u1eefa ch\u1ee9a 8 g protein M\u1ed9t mi\u1ebfng th\u1ecbt 90 g ch\u1ee9a 21 g protein 1 c\u1ed1c \u0111\u1eadu n\u1ea5u ch\u00edn ch\u1ee9a 16 g protein 1 h\u0169 s\u1eefa chua 240 g ch\u1ee9a kho\u1ea3ng 11 g protein L\u01b0\u1ee3ng protein t\u00ednh b\u1eb1ng gam c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n kh\u00f3 h\u00ecnh dung. Do \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 t\u00ednh to\u00e1n sao cho l\u01b0\u1ee3ng protein h\u00e0ng ng\u00e0y chi\u1ebfm 10-35% l\u01b0\u1ee3ng calo. V\u1eadn \u0111\u1ed9ng vi\u00ean v\u00e0 ng\u01b0\u1eddi l\u1edbn tu\u1ed5i c\u1ea7n l\u01b0\u1ee3ng protein nhi\u1ec1u h\u01a1n li\u1ec1u \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb m\u1ed7i ng\u00e0y (RDA) \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe c\u01a1 b\u1eafp v\u00e0 ch\u1ee9c n\u0103ng x\u01b0\u01a1ng. Ng\u01b0\u1eddi c\u1ea7n v\u1eadn \u0111\u1ed9ng nhi\u1ec1u, ng\u01b0\u1eddi tr\u00ean 65 tu\u1ed5i ho\u1eb7c b\u1ecb b\u1ec7nh v\u1ec1 th\u1eadn ho\u1eb7c kh\u1ea3 n\u0103ng trao \u0111\u1ed5i ch\u1ea5t n\u00ean h\u1ecfi \u00fd ki\u1ebfn chuy\u00ean gia dinh d\u01b0\u1ee1ng ho\u1eb7c b\u00e1c s\u0129 \u0111\u1ec3 bi\u1ebft c\u00e1ch t\u00ednh to\u00e1n nhu c\u1ea7u protein h\u00e0ng ng\u00e0y. Ng\u01b0\u1eddi \u0103n chay tr\u01b0\u1eddng v\u00e0 theo ch\u1ebf \u0111\u1ed9 \u0103n chay l\u00e0 hai nh\u00f3m c\u00f3 nguy c\u01a1 b\u1ecb thi\u1ebfu h\u1ee5t protein. Tuy nhi\u00ean, ch\u1ebf \u0111\u1ed9 \u0103n kh\u00f4ng t\u1eeb th\u1ecbt v\u1eabn c\u00f3 th\u1ec3 cung c\u1ea5p \u0111\u1ee7 protein. B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm th\u00eam nh\u1eefng b\u00e0i vi\u1ebft kh\u00e1c v\u1ec1 c\u00e1ch b\u1ed5 sung protein trong ch\u1ebf \u0111\u1ed9 c\u1ee7a ng\u01b0\u1eddi \u0103n chay. C\u00f3 th\u1ec3 b\u1ea1n \u0111\u00e3 b\u1ed5 sung \u0111\u1ee7 protein (th\u1eadm ch\u00ed \u0111\u1ee7 cho c\u1ea3 c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t) th\u00f4ng qua ch\u1ebf \u0111\u1ed9 \u0103n hi\u1ec7n t\u1ea1i. B\u1ea1n c\u00f3 th\u1ec3 ghi ch\u00e9p v\u1ec1 lo\u1ea1i v\u00e0 l\u01b0\u1ee3ng th\u1ee9c \u0103n m\u1ed7i ng\u00e0y trong v\u00f2ng m\u1ed9t tu\u1ea7n (bao g\u1ed3m c\u1ea3 m\u00f3n \u0103n nh\u1eb9, th\u1ee9c u\u1ed1ng v\u00e0 th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng). N\u1ebfu th\u1ef1c ph\u1ea9m c\u00f3 ghi nh\u00e3n, b\u1ea1n h\u00e3y t\u00ednh l\u01b0\u1ee3ng protein theo gam trong m\u1ed7i ph\u1ea7n \u0103n; m\u1eb7t kh\u00e1c, c\u00f3 th\u1ec3 tra c\u1ee9u l\u01b0\u1ee3ng protein trong th\u1ef1c ph\u1ea9m d\u1ef1a v\u00e0o b\u1ea3ng tra c\u1ee9u tr\u1ef1c tuy\u1ebfn. B\u1ea1n n\u00ean t\u1eadp th\u00f3i quen \u0111\u1ecdc th\u00f4ng tin v\u1ec1 l\u01b0\u1ee3ng protein trong m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m th\u00f4ng th\u01b0\u1eddng, v\u00ed d\u1ee5 nh\u01b0 s\u1eefa, \u0111\u1ec3 l\u00ean th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y v\u00e0 \u0111\u1ea3m b\u1ea3o cung c\u1ea5p \u0111\u1ee7 protein. Ngo\u00e0i ra, b\u1ea1n c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m t\u0103ng c\u01b0\u1eddng protein nh\u01b0 th\u1ee9c u\u1ed1ng th\u1ec3 thao ho\u1eb7c th\u1ef1c ph\u1ea9m t\u0103ng c\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng. Ti\u00eau th\u1ee5 ngu\u1ed3n th\u1ef1c ph\u1ea9m \u0111a d\u1ea1ng gi\u00fap b\u1ea1n \u0111\u00e1p \u1ee9ng nhu c\u1ea7u protein h\u00e0ng ng\u00e0y m\u00e0 kh\u00f4ng c\u1ea7n qu\u00e1 nhi\u1ec1u th\u1eddi gian chu\u1ea9n b\u1ecb b\u1eefa \u0103n ph\u1ee5, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi \u0103n th\u1ef1c ph\u1ea9m t\u1eeb th\u1ecbt. \u0102n \u0111\u1ee7 s\u1ed1 ph\u1ea7n \u0103n \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb m\u1ed7i ng\u00e0y \u0111\u1ed1i v\u1edbi s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa \u0111\u1ed9ng v\u1eadt, ng\u0169 c\u1ed1c, rau c\u1ee7 v\u00e0 protein n\u1ea1c (nh\u01b0 c\u00e1 ho\u1eb7c th\u1ecbt g\u00e0) s\u1ebd gi\u00fap cung c\u1ea5p \u0111\u1ee7 nhu c\u1ea7u protein c\u1ee7a m\u1ed9t ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng.", "summary": "X\u00e1c \u0111\u1ecbnh nhu c\u1ea7u \u0111\u1ed1i v\u1edbi protein d\u1ef1a tr\u00ean \u0111\u1ed9 tu\u1ed5i. T\u00ecm hi\u1ec3u l\u01b0\u1ee3ng protein trong m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m th\u00f4ng th\u01b0\u1eddng. T\u00ednh to\u00e1n nhu c\u1ea7u protein theo ph\u1ea7n \u0103n ho\u1eb7c theo ch\u1ebf \u0111\u1ed9 \u0103n h\u00e0ng ng\u00e0y. X\u00e1c \u0111\u1ecbnh xem c\u00f3 c\u1ea7n b\u1ed5 sung th\u00eam protein kh\u00f4ng. \u0110\u00e1nh gi\u00e1 ch\u1ebf \u0111\u1ed9 \u0103n hi\u1ec7n t\u1ea1i. \u0110\u1ecdc th\u00f4ng tin dinh d\u01b0\u1ee1ng tr\u00ean nh\u00e3n s\u1ea3n ph\u1ea9m. K\u1ebft h\u1ee3p ngu\u1ed3n protein t\u1eeb \u0111\u1ed9ng v\u1eadt v\u00e0 th\u1ef1c v\u1eadt trong m\u1ed7i b\u1eefa \u0103n."}
{"source": "N\u1ebfu h\u00e0nh vi s\u1edf h\u1eefu c\u1ee7a anh \u1ea5y ng\u00e0y m\u1ed9t t\u0103ng cao, ho\u1eb7c \u0111\u00e3 \u0111\u1ea1t \u0111\u1ebfn m\u1ee9c \u0111\u1ed9 \u0111\u00e1ng lo ng\u1ea1i, b\u1ea1n n\u00ean hi\u1ec3u r\u1eb1ng b\u1ea1n kh\u00f4ng th\u1ec3 thay \u0111\u1ed5i anh \u1ea5y (\u00edt nh\u1ea5t l\u00e0 n\u1ebfu kh\u00f4ng c\u00f3 s\u1ef1 h\u01b0\u1edbng d\u1eabn c\u1ee7a chuy\u00ean gia). Khao kh\u00e1t \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t ng\u01b0\u1eddi y\u00eau c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t ph\u1ea7n trong t\u00ednh c\u00e1ch c\u1ee7a anh \u1ea5y, nh\u01b0ng b\u1ea1n kh\u00f4ng n\u00ean c\u1ed1 g\u1eafng ch\u1ecbu \u0111\u1ef1ng n\u00f3. \u0110\u00e3 \u0111\u1ebfn l\u00fac b\u1ea1n c\u1ea7n ph\u1ea3i chia tay. L\u00ean k\u1ebf ho\u1ea1ch tr\u00ecnh b\u00e0y \u0111i\u1ec1u m\u00e0 b\u1ea1n mu\u1ed1n n\u00f3i. H\u00e3y nh\u1edb r\u1eb1ng quan \u0111i\u1ec3m c\u1ee7a b\u1ea1n r\u1ea5t quan tr\u1ecdng v\u00e0 b\u1ea1n x\u1ee9ng \u0111\u00e1ng \u0111\u01b0\u1ee3c l\u1eafng nghe. Kh\u00f4ng n\u00ean \u0111\u1ec3 ng\u01b0\u1eddi \u1ea5y \u0111\u1ed5 l\u1ed7i ng\u01b0\u1ee3c l\u1ea1i cho b\u1ea1n \u2013 b\u1ea1n n\u00ean nh\u1edb b\u1ea1n l\u00e0 ng\u01b0\u1eddi mu\u1ed1n k\u1ebft th\u00fac m\u1ed1i quan h\u1ec7 n\u00e0y, v\u00e0 b\u1ea1n \u0111ang th\u1ef1c hi\u1ec7n n\u00f3 v\u00ec l\u00fd do ch\u00ednh \u0111\u00e1ng v\u00e0 h\u1ee3p l\u00fd. Chia tay kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec1u d\u1ec5 d\u00e0ng, v\u00e0 s\u1ebd c\u00e0ng kh\u00f3 kh\u0103n h\u01a1n n\u1ebfu b\u1ea1n l\u00e0 ng\u01b0\u1eddi b\u1ecb ki\u1ec3m so\u00e1t trong m\u1ed1i quan h\u1ec7 t\u00ecnh c\u1ea3m c\u00f3 t\u00ednh chi\u1ebfm h\u1eefu.  L\u1ef1a ch\u1ecdn th\u1eddi gian v\u00e0 \u0111\u1ecba \u0111i\u1ec3m \u0111\u1ec3 chia tay v\u1edbi ng\u01b0\u1eddi b\u1ea1n y\u00eau. M\u1eb7c d\u00f9 t\u1ed1t h\u01a1n h\u1ebft l\u00e0 b\u1ea1n n\u00ean chia tay tr\u1ef1c ti\u1ebfp, ng\u01b0\u1eddi b\u1ea1n trai th\u00edch s\u1edf h\u1eefu c\u00f3 th\u1ec3 c\u01b0 x\u1eed th\u00e1i qu\u00e1 ho\u1eb7c b\u1ea1o h\u00e0nh. N\u01a1i c\u00f4ng c\u1ed9ng c\u00f3 \u0111\u00f4ng ng\u01b0\u1eddi s\u1ebd l\u00e0 n\u01a1i an to\u00e0n nh\u1ea5t \u0111\u1ec3 chia tay n\u1ebfu b\u1ea1n lo l\u1eafng v\u1ec1 ph\u1ea3n \u1ee9ng c\u00f3 th\u1ec3 x\u1ea3y ra c\u1ee7a b\u1ea1n trai b\u1ea1n.  Chia s\u1ebb \u00fd \u0111\u1ecbnh chia tay v\u1edbi ng\u01b0\u1eddi \u1ea5y c\u00f9ng b\u1ea1n b\u00e8 ho\u1eb7c ng\u01b0\u1eddi th\u00e2n m\u00e0 b\u1ea1n tin t\u01b0\u1edfng. B\u1ea1n n\u00ean nh\u1edd ng\u01b0\u1eddi \u0111\u00f3 gi\u00fap b\u1ea1n theo s\u00e1t \u00fd \u0111\u1ecbnh n\u00e0y. Y\u00eau c\u1ea7u anh \u1ea5y cho ph\u00e9p b\u1ea1n \u0111\u01b0\u1ee3c n\u00f3i. B\u1ea1n c\u1ea7n ph\u1ea3i c\u00f3 kh\u1ea3 n\u0103ng tr\u00ecnh b\u00e0y v\u1edbi ng\u01b0\u1eddi b\u1ea1n y\u00eau m\u1ecdi \u0111i\u1ec1u m\u00e0 b\u1ea1n mu\u1ed1n n\u00f3i m\u00e0 kh\u00f4ng b\u1ecb ng\u1eaft l\u1eddi. Mi\u1ec5n l\u00e0 b\u1ea1n th\u1ef1c hi\u1ec7n n\u00f3 theo c\u00e1ch c\u00f3 ki\u1ec3m so\u00e1t v\u00e0 l\u1ecbch s\u1ef1, anh \u1ea5y s\u1ebd l\u1eafng nghe. Kh\u00f4ng n\u00ean n\u00e1n l\u1ea1i. Sau khi b\u1ea1n \u0111\u00e3 n\u00f3i nh\u1eefng \u0111i\u1ec1u c\u1ea7n n\u00f3i, v\u00e0 cho anh \u1ea5y c\u00f3 c\u01a1 h\u1ed9i tr\u1ea3 l\u1eddi, b\u1ea1n n\u00ean r\u1eddi \u0111i n\u01a1i kh\u00e1c. H\u00e3y \u0111\u1ec3 cho m\u1ecdi chuy\u1ec7n c\u00f3 th\u1eddi gian l\u1eafng xu\u1ed1ng tr\u01b0\u1edbc khi b\u1ea1n li\u00ean l\u1ea1c v\u1edbi ng\u01b0\u1eddi \u1ea5y. N\u1ebfu b\u1ea1n trai c\u1ee7a b\u1ea1n b\u1ed9c l\u1ed9 th\u00e1i \u0111\u1ed9 s\u1edf h\u1eefu trong su\u1ed1t qu\u00e1 tr\u00ecnh h\u1eb9n h\u00f2, anh \u1ea5y c\u00f3 th\u1ec3 s\u1ebd ti\u1ebfp t\u1ee5c h\u00e0nh vi n\u00e0y khi c\u1ea3 hai chia tay. Chu\u1ea9n b\u1ecb tinh th\u1ea7n s\u1eb5n s\u00e0ng cho \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n \u0111\u1ed1i ph\u00f3 v\u1edbi n\u00f3 khi n\u00f3 xu\u1ea5t hi\u1ec7n.   C\u1ea9n th\u1eadn tr\u01b0\u1edbc n\u1ed7 l\u1ef1c khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y c\u00f3 l\u1ed7i \u0111\u1ec3 quay v\u1ec1 v\u1edbi anh \u1ea5y. Qu\u00e1 tr\u00ecnh n\u00e0y c\u00f3 th\u1ec3 di\u1ec5n ra d\u01b0\u1edbi h\u00ecnh th\u1ee9c c\u1ee7a c\u00e2u n\u00f3i \u201cEm c\u00f3 c\u00f2n nh\u1edb khi ch\u00fang ta c\u00f9ng nhau \u0111i d\u1ea1o tr\u00ean b\u00e3i bi\u1ec3n v\u00e0o l\u00fac ho\u00e0ng h\u00f4n kh\u00f4ng?\u201d ho\u1eb7c d\u01b0\u1edbi h\u00ecnh th\u1ee9c c\u1ee7a l\u1eddi \u0111e d\u1ecda tr\u1ea7m tr\u1ecdng h\u01a1n (ch\u1eb3ng h\u1ea1n nh\u01b0 d\u1ecda k\u1ebft li\u1ec5u cu\u1ed9c s\u1ed1ng c\u1ee7a anh ta). \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea1n c\u1ea7n ph\u1ea3i nh\u1eadn th\u1ee9c r\u00f5 r\u1eb1ng \u0111\u00e2y ch\u1ec9 l\u00e0 h\u00e0nh vi thao t\u00fang v\u1ec1 m\u1eb7t c\u1ea3m x\u00fac \u2013 \u0111\u1eebng khoan dung v\u1edbi ch\u00fang! N\u1ebfu b\u1ea1n trai c\u0169 c\u1ee7a b\u1ea1n \u0111ang \u0111e d\u1ecda r\u1eb1ng anh ta s\u1ebd l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n ho\u1eb7c ng\u01b0\u1eddi kh\u00e1c, b\u1ea1n c\u1ea7n ph\u1ea3i tr\u00ecnh b\u00e1o cho m\u1ed9t ng\u01b0\u1eddi n\u00e0o \u0111\u00f3 ngay l\u1eadp t\u1ee9c. H\u00e3y g\u1ecdi 112 n\u1ebfu b\u1ea1n tin r\u1eb1ng anh \u1ea5y ho\u1eb7c m\u1ed9t ng\u01b0\u1eddi n\u00e0o kh\u00e1c \u0111ang g\u1eb7p nguy hi\u1ec3m.  Quy\u1ebft t\u00e2m th\u1ef1c hi\u1ec7n \u00fd \u0111\u1ecbnh c\u1ee7a m\u00ecnh. B\u1ea5t k\u1ec3 ph\u1ea3n \u1ee9ng c\u1ee7a ng\u01b0\u1eddi \u1ea5y c\u00f3 nh\u01b0 th\u1ebf n\u00e0o, b\u1ea1n n\u00ean bi\u1ebft r\u1eb1ng b\u1ea1n \u0111\u00e3 \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh kh\u00f4n ngoan trong vi\u1ec7c k\u1ebft th\u00fac m\u1ed1i quan h\u1ec7 kh\u00f4ng l\u00e0nh m\u1ea1nh n\u00e0y. B\u1ea1n n\u00ean nh\u1edd b\u1ea1n b\u00e8 v\u00e0 ng\u01b0\u1eddi th\u00e2n gi\u00fap \u0111\u1ee1 ho\u1eb7c \u1ee7ng h\u1ed9 b\u1ea1n b\u1ea5t c\u1ee9 khi n\u00e0o b\u1ea1n c\u1ea7n. H\u1ecd s\u1ebd gi\u00fap b\u1ea1n t\u00e1i kh\u1eb3ng \u0111\u1ecbnh s\u1ef1 \u0111\u00fang \u0111\u1eafn trong l\u1ef1a ch\u1ecdn ch\u1ea5m d\u1ee9t m\u1ed1i quan h\u1ec7, ho\u1eb7c nh\u1eafc nh\u1edf b\u1ea1n v\u1ec1 m\u1ed9t s\u1ed1 h\u00e0nh vi \u0111\u00e1ng lo ng\u1ea1i c\u1ee7a b\u1ea1n trai c\u0169. T\u00e1i k\u1ebft n\u1ed1i v\u1edbi ng\u01b0\u1eddi m\u00e0 b\u1ea1n \u0111\u00e3 \u0111\u00e1nh m\u1ea5t khi \u0111ang trong m\u1ed1i quan h\u1ec7 t\u00ecnh c\u1ea3m v\u1edbi ng\u01b0\u1eddi b\u1ea1n trai c\u00f3 t\u00ednh s\u1edf h\u1eefu s\u1ebd kh\u00e1 h\u1eefu \u00edch trong vi\u1ec7c gi\u00fap b\u1ea1n v\u01b0\u1ee3t qua s\u1ef1 chia tay. Ch\u1ea5m d\u1ee9t m\u1ed1i quan h\u1ec7 c\u00f3 t\u00ednh chi\u1ebfm h\u1eefu l\u00e0 qu\u00e1 tr\u00ecnh \u0111\u1ea7y th\u1eed th\u00e1ch. Tuy nhi\u00ean, c\u1ea3m gi\u00e1c s\u1ee3 ph\u1ea3i c\u00f4 \u0111\u01a1n kh\u00f4ng \u0111\u1ee7 ph\u00f9 h\u1ee3p \u0111\u1ec3 b\u1ea1n duy tr\u00ec m\u1ed1i quan h\u1ec7 v\u1edbi ng\u01b0\u1eddi m\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y r\u1eb1ng anh ta \u0111ang ki\u1ec3m so\u00e1t b\u1ea1n. Chuy\u00ean vi\u00ean t\u01b0 v\u1ea5n c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n \u0111\u1ed1i ph\u00f3 v\u1edbi c\u1ea3m x\u00fac ti\u00eau c\u1ef1c v\u00e0 v\u1edbi n\u1ed7i \u0111au khi ph\u1ea3i chia tay. Tr\u00f2 chuy\u1ec7n v\u1ec1 m\u1ed1i quan h\u1ec7 c\u1ee7a b\u1ea3n th\u00e2n s\u1ebd l\u00e0 ph\u01b0\u01a1ng ph\u00e1p l\u00e0nh m\u1ea1nh \u0111\u1ec3 \u0111\u1ed1i di\u1ec7n v\u1edbi s\u1ef1 th\u1eadt r\u1eb1ng h\u00e0nh vi c\u1ee7a ng\u01b0\u1eddi b\u1ea1n y\u00eau l\u00e0 ho\u00e0n to\u00e0n sai tr\u00e1i. Cho d\u00f9 l\u00e0 m\u1ed1i quan h\u1ec7 \u0111\u00f3 c\u00f3 t\u1ed1t \u0111\u1eb9p hay t\u1ed3i t\u1ec7, chia tay kh\u00f4ng bao gi\u1edd l\u00e0 \u0111i\u1ec1u d\u1ec5 d\u00e0ng. B\u1ea1n n\u00ean d\u00e0nh th\u1eddi gian cho b\u1ea3n th\u00e2n tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u m\u1ed9t t\u00ecnh y\u00eau m\u1edbi. Khi b\u1ea1n s\u1eb5n s\u00e0ng, sau \u0111\u00e2y l\u00e0 m\u1ed9t v\u00e0i y\u1ebfu t\u1ed1 m\u00e0 b\u1ea1n n\u00ean th\u1ef1c hi\u1ec7n \u0111\u1ec3 ti\u1ebfn b\u01b0\u1edbc sau khi k\u1ebft th\u00fac m\u1ed1i quan h\u1ec7 v\u1edbi ng\u01b0\u1eddi b\u1ea1n trai c\u00f3 t\u00ednh chi\u1ebfm h\u1eefu:  Nh\u00ecn l\u1ea1i nh\u1eefng th\u0103ng tr\u1ea7m trong m\u1ed1i quan h\u1ec7 \u0111\u00e3 qua. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea1n c\u1ea7n ph\u1ea3i nh\u1eadn th\u1ee9c r\u00f5 kho\u1ea3ng th\u1eddi gian t\u1ed1t l\u1eabn x\u1ea5u. Th\u1eddi gian m\u00e0 b\u1ea1n d\u00e0nh cho m\u1ed1i quan h\u1ec7 n\u00e0y ho\u00e0n to\u00e0n kh\u00f4ng h\u1ec1 l\u00e3ng ph\u00ed; thay v\u00e0o \u0111\u00f3, n\u00f3 c\u00f3 m\u1ee5c \u0111\u00edch ri\u00eang: n\u00f3 gi\u00fap b\u1ea1n hi\u1ec3u r\u00f5 v\u1ec1 \u0111i\u1ec1u m\u00e0 b\u1ea1n KH\u00d4NG mu\u1ed1n ng\u01b0\u1eddi y\u00eau c\u1ee7a b\u1ea1n s\u1edf h\u1eefu. H\u1ecdc c\u00e1ch nh\u1eadn th\u1ee9c s\u1edbm d\u1ea5u hi\u1ec7u c\u1ee7a ng\u01b0\u1eddi b\u1ea1n trai c\u00f3 t\u00ednh s\u1edf h\u1eefu. Trong t\u01b0\u01a1ng lai, b\u1ea1n s\u1ebd quen thu\u1ed9c h\u01a1n v\u1edbi bi\u1ec3u hi\u1ec7n c\u1ee7a h\u00e0nh vi ghen tu\u00f4ng v\u00e0 chi\u1ebfm h\u1eefu. B\u1ea1n s\u1ebd c\u1ea3nh gi\u00e1c h\u01a1n v\u1edbi ng\u01b0\u1eddi m\u00e0 b\u1ea1n s\u1eafp h\u1eb9n h\u00f2. H\u00e3y nh\u1edb y\u00eau th\u01b0\u01a1ng b\u1ea3n th\u00e2n. N\u1ebfu m\u1ed1i quan h\u1ec7 c\u1ee7a b\u1ea1n \u0111\u00e3 l\u1ea5y \u0111i l\u00f2ng t\u1ef1 tr\u1ecdng, s\u1ef1 t\u1ef1 tin, ho\u1eb7c t\u00ecnh y\u00eau m\u00e0 b\u1ea1n d\u00e0nh cho ch\u00ednh m\u00ecnh, b\u1ea1n n\u00ean c\u1ed1 g\u1eafng gi\u00e0nh l\u1ea1i ch\u00fang. D\u00e0nh th\u1eddi gian cho b\u1ea1n b\u00e8, theo \u0111u\u1ed5i s\u1edf th\u00edch m\u1edbi, ho\u1eb7c t\u00ecm ki\u1ebfm s\u1ef1 an \u1ee7i t\u1ea1i kh\u00f4ng gian m\u00e0 b\u1ea1n y\u00eau th\u00edch l\u00e0 bi\u1ec7n ph\u00e1p kh\u00e1 t\u1ed1t \u0111\u1ec3 t\u00e1i k\u1ebft n\u1ed1i v\u1edbi t\u00e2m h\u1ed3n. B\u01b0\u1edbc v\u00e0o m\u1ed1i quan h\u1ec7 m\u1edbi b\u1eb1ng s\u1ef1 quan t\u00e2m v\u00e0 th\u1eadn tr\u1ecdng. \u00c1p d\u1ee5ng b\u00e0i h\u1ecdc m\u00e0 b\u1ea1n \u0111\u00e3 r\u00fat ra t\u1eeb m\u1ed1i quan h\u1ec7 tr\u01b0\u1edbc kia \u0111\u1ec3 x\u00e2y d\u1ef1ng t\u00ecnh c\u1ea3m h\u1ea1nh ph\u00fac v\u00e0 l\u00e0nh m\u1ea1nh h\u01a1n v\u1edbi ng\u01b0\u1eddi kh\u00e1c khi th\u1eddi \u0111i\u1ec3m ch\u00edn m\u00f9i.", "summary": "Chu\u1ea9n b\u1ecb s\u1eb5n s\u00e0ng cho vi\u1ec7c chia tay v\u1edbi ng\u01b0\u1eddi b\u1ea1n trai c\u00f3 t\u00ednh chi\u1ebfm h\u1eefu c\u1ee7a b\u1ea1n. Theo s\u00e1t k\u1ebf ho\u1ea1ch chia tay. Chu\u1ea9n b\u1ecb tinh th\u1ea7n \u0111\u00f3n nh\u1eadn ph\u1ea3n \u1ee9ng d\u1eef d\u1ed9i. T\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3 t\u1eeb gia \u0111\u00ecnh v\u00e0 b\u1ea1n b\u00e8. T\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1 t\u1eeb ph\u00eda chuy\u00ean gia n\u1ebfu c\u1ea7n. Cho ph\u00e9p b\u1ea3n th\u00e2n c\u00f3 th\u1eddi gian h\u1ed3i ph\u1ee5c."}
{"source": "C\u00f3 r\u1ea5t nhi\u1ec1u n\u1ec1n t\u1ea3ng v\u00e0 trang web cung c\u1ea5p nhi\u1ec1u ph\u01b0\u01a1ng th\u1ee9c k\u1ebft n\u1ed1i v\u1edbi c\u00e1c c\u00f4 g\u00e1i qua m\u1ea1ng m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn. H\u00e3y t\u00ecm \u0111\u1ebfn nh\u1eefng tr\u00f2 ch\u01a1i \u0111i\u1ec7n t\u1eed tr\u1ef1c tuy\u1ebfn, trang web h\u1eb9n h\u00f2 ho\u1eb7c di\u1ec5n \u0111\u00e0n blog, \u0111\u00e2y l\u00e0 nh\u1eefng s\u1ef1 l\u1ef1a ch\u1ecdn t\u1ed1t gi\u00fap t\u0103ng kh\u1ea3 n\u0103ng t\u00ecm \u0111\u01b0\u1ee3c c\u00f4 n\u00e0ng c\u00f3 c\u00f9ng s\u1edf th\u00edch v\u1edbi b\u1ea1n. H\u1ed3 s\u01a1 tr\u1ef1c tuy\u1ebfn c\u1ee7a b\u1ea1n s\u1ebd lu\u00f4n \u0111\u01b0\u1ee3c c\u00e1c c\u00f4 n\u00e0ng xem x\u00e9t t\u1ec9 m\u1ec9 tr\u00ean b\u1ea5t k\u1ef3 n\u1ec1n t\u1ea3ng n\u00e0o b\u1ea1n ch\u1ecdn. H\u00e3y ch\u1eafc ch\u1eafn r\u1eb1ng b\u1ea1n \u0111\u00e3 th\u1ec3 hi\u1ec7n \u0111\u01b0\u1ee3c m\u00ecnh m\u1ed9t c\u00e1ch r\u00f5 r\u00e0ng nh\u1ea5t b\u1eb1ng c\u00e1ch khoe m\u1ebd nh\u1eefng ph\u1ea9m ch\u1ea5t \u0111\u1eb7c bi\u1ec7t b\u1ea1n mu\u1ed1n \u0111\u1ed1i ph\u01b0\u01a1ng bi\u1ebft. Khi t\u1ea1o h\u1ed3 s\u01a1 tr\u1ef1c tuy\u1ebfn, h\u00e3y \u0111\u1ea3m b\u1ea3o r\u1eb1ng ng\u01b0\u1eddi kh\u00e1c c\u00f3 th\u1ec3 \u0111\u1ecdc hi\u1ec3u \u0111\u01b0\u1ee3c; l\u1ed7i ch\u00ednh t\u1ea3, l\u1ed7i ng\u1eef ph\u00e1p, th\u1eadm ch\u00ed vi\u1ec7c s\u1eed d\u1ee5ng ti\u1ebfng l\u00f3ng c\u0169ng l\u00e0 m\u1ed9t \u0111i\u1ec3m tr\u1eeb l\u1edbn v\u1edbi nhi\u1ec1u c\u00f4 g\u00e1i.  Xo\u00e1 t\u1ea5t c\u1ea3 nh\u1eefng h\u00ecnh \u1ea3nh ti\u00eau c\u1ef1c hay thi\u1ebfu t\u00f4n tr\u1ecdng. Xo\u00e1 c\u00e1c b\u00e0i vi\u1ebft thi\u1ebfu t\u00f4n tr\u1ecdng hay x\u00fac ph\u1ea1m danh d\u1ef1 ng\u01b0\u1eddi kh\u00e1c. \u0110\u0103ng b\u1ee9c \u1ea3nh \u0111\u1ea1i di\u1ec7n th\u1ec3 hi\u1ec7n \u0111\u01b0\u1ee3c ch\u00ednh x\u00e1c con ng\u01b0\u1eddi c\u1ee7a b\u1ea1n. R\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi b\u1eaft \u0111\u1ea7u cu\u1ed9c tr\u00f2 chuy\u1ec7n v\u1edbi \u201cch\u00e0o\u201d, \u201c\u00ea\u201d, hay \u201chello\u201d, nh\u01b0ng nh\u1eefng t\u1eeb n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng qu\u00e1 nhi\u1ec1u v\u00e0 r\u1ea5t kh\u00f3 \u0111\u1ec3 g\u00e2y \u1ea5n t\u01b0\u1ee3ng v\u1edbi \u0111\u1ed1i ph\u01b0\u01a1ng. Vi\u1ec7c s\u1eed d\u1ee5ng c\u00e2u ch\u00e0o \u0111\u1eb7c bi\u1ec7t s\u1ebd \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n chi\u1ebfm m\u1ed9t v\u1ecb tr\u00ed \u0111\u1eb7c bi\u1ec7t h\u01a1n trong tr\u00ed nh\u1edb c\u1ee7a c\u00f4 \u1ea5y. Thay v\u00ec c\u00e2u ch\u00e0o t\u1ea7m ph\u00e0o khi\u1ebfn b\u1ea1n tr\u1edf n\u00ean m\u1edd nh\u1ea1t, h\u00e3y th\u1eed m\u1ed9t trong nh\u1eefng c\u00e2u ch\u00e0o n\u00e0y:  \u201cXin ch\u00e0o ng\u01b0\u1eddi \u0111\u1eb9p\u201d \u201cB\u1ea1n kho\u1ebb kh\u00f4ng\u201d \u201cCh\u00e0o \u0111\u1eb1ng \u1ea5y\u201d \u201cTh\u1ebf n\u00e0o r\u1ed3i\u201d", "summary": "L\u1ef1a ch\u1ecdn n\u1ec1n t\u1ea3ng b\u1ea1n mu\u1ed1n s\u1eed d\u1ee5ng \u0111\u1ec3 n\u00f3i chuy\u1ec7n v\u1edbi c\u00e1c c\u00f4 g\u00e1i. T\u00ecm c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 th\u1ec3 hi\u1ec7n b\u1ea3n th\u00e2n m\u00ecnh qua h\u1ed3 s\u01a1 tr\u1ef1c tuy\u1ebfn. S\u1eed d\u1ee5ng c\u00e2u ch\u00e0o \u0111\u1ed9c \u0111\u00e1o."}
{"source": "C\u1ea3 m\u00e1y t\u00ednh Windows v\u00e0 Mac \u0111\u1ec1u c\u00f3 nh\u1eefng t\u00f9y ch\u1ecdn \u0111\u01b0\u1ee3c t\u00edch h\u1ee3p s\u1eb5n cho ph\u00e9p b\u1ea1n t\u1ea3i l\u00ean v\u00e0 t\u1ea3i xu\u1ed1ng t\u1eadp tin tr\u00ean FTP. N\u1ebfu m\u00e1y t\u00ednh \u0111\u00e3 \u0111\u01b0\u1ee3c c\u00e0i \u0111\u1eb7t FileZilla th\u00ec nh\u1eefng t\u00f9y ch\u1ecdn n\u00e0y c\u00f3 v\u1ebb kh\u00f4ng c\u1ea7n thi\u1ebft, nh\u01b0ng n\u1ebfu b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i k\u1ebft n\u1ed1i ho\u1eb7c kh\u1edfi ch\u1ea1y m\u00e1y ch\u1ee7 FTP ri\u00eang th\u00ec \u0111\u00e2y l\u00e0 c\u00e1ch nhanh ch\u00f3ng \u0111\u1ec3 t\u1ea3i l\u00ean v\u00e0 t\u1ea3i xu\u1ed1ng t\u1eadp tin. B\u00ean tr\u00e1i c\u1eeda s\u1ed5 c\u00f3 hai khung d\u00f9ng \u0111\u1ec3 \u0111i\u1ec1u h\u01b0\u1edbng tr\u00ean c\u00e1c th\u01b0 m\u1ee5c c\u1ee5c b\u1ed9. B\u1ea1n s\u1ebd c\u00f3 th\u1ec3 ch\u1ecdn t\u1eadp tin c\u1ea7n t\u1ea3i l\u00ean ho\u1eb7c th\u01b0 m\u1ee5c \u0111\u1ec3 l\u01b0u d\u1eef li\u1ec7u t\u1ea3i xu\u1ed1ng. B\u1ea1n c\u00f3 th\u1ec3 nh\u1eadp th\u01b0 m\u1ee5c ch\u00ednh x\u00e1c v\u00e0o thanh tr\u00ean c\u00f9ng ph\u00eda b\u00ean ph\u1ea3i. H\u00e3y t\u00ecm t\u1eadp tin ho\u1eb7c th\u01b0 m\u1ee5c c\u1ea7n t\u1ea3i xu\u1ed1ng \u1edf b\u00ean ph\u1ea3i c\u1eeda s\u1ed5, ch\u1ecdn v\u1ecb tr\u00ed l\u01b0u \u1edf b\u00ean tr\u00e1i c\u1eeda s\u1ed5, sau \u0111\u00f3 b\u1ea1n nh\u1ea5p v\u00e0 k\u00e9o t\u1eadp tin t\u1eeb khung ph\u00eda d\u01b0\u1edbi c\u00f9ng b\u00ean ph\u1ea3i th\u1ea3 v\u00e0o khung \u1edf d\u01b0\u1edbi c\u00f9ng b\u00ean tr\u00e1i. T\u1eadp tin ho\u1eb7c th\u01b0 m\u1ee5c \u0111\u01b0\u1ee3c ch\u1ecdn s\u1ebd t\u1ef1 \u0111\u1ed9ng \u0111\u01b0\u1ee3c t\u1ea3i xu\u1ed1ng.  K\u00edch th\u01b0\u1edbc t\u1eadp tin s\u1ebd hi\u1ec3n th\u1ecb theo byte trong c\u1ed9t \"Filesize\". B\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn nhi\u1ec1u t\u1eadp tin \u0111\u1ec3 t\u1ea3i xu\u1ed1ng trong c\u00f9ng phi\u00ean l\u00e0m vi\u1ec7c b\u1eb1ng c\u00e1ch nh\u1ea5n gi\u1eef ph\u00edm Ctrl r\u1ed3i nh\u1ea5p v\u00e0o t\u1eebng t\u1eadp tin mong mu\u1ed1n. D\u1eef li\u1ec7u s\u1ebd \u0111\u01b0\u1ee3c t\u1ea3i xu\u1ed1ng c\u00f9ng l\u00fac. B\u1ea1n c\u00f3 th\u1ec3 th\u00eam t\u1eadp tin v\u00e0o h\u00e0ng \u0111\u1ee3i t\u1ea3i xu\u1ed1ng b\u1eb1ng c\u00e1ch nh\u1ea5p ph\u1ea3i v\u00e0o t\u1eadp tin r\u1ed3i ch\u1ecdn \"Add files to queue\" (Th\u00eam t\u1eadp tin v\u00e0o h\u00e0ng \u0111\u1ee3i) \u1ede b\u00ean tr\u00e1i c\u1eeda s\u1ed5, b\u1ea1n \u0111i\u1ec1u h\u01b0\u1edbng \u0111\u1ebfn t\u1eadp tin ho\u1eb7c th\u01b0 m\u1ee5c c\u1ea7n t\u1ea3i l\u00ean, sau \u0111\u00f3 t\u00ecm th\u01b0 m\u1ee5c \u0111\u00edch c\u1ee7a m\u00e1y ch\u1ee7 b\u00ean ph\u1ea3i c\u1eeda s\u1ed5. N\u1ebfu c\u00f3 quy\u1ec1n t\u1ea3i t\u1eadp tin l\u00ean m\u00e1y ch\u1ee7 FTP, b\u1ea1n h\u00e3y k\u00e9o t\u1eadp tin t\u1eeb b\u00ean tr\u00e1i th\u1ea3 v\u00e0o b\u00ean ph\u1ea3i c\u1eeda s\u1ed5 \u0111\u1ec3 b\u1eaft \u0111\u1ea7u qu\u00e1 tr\u00ecnh.  H\u1ea7u h\u1ebft m\u00e1y ch\u1ee7 FTP c\u00f4ng c\u1ed9ng s\u1ebd kh\u00f4ng cho ph\u00e9p ng\u01b0\u1eddi d\u00f9ng \u1ea9n danh t\u1ea3i t\u1eadp tin l\u00ean. Qu\u00e1 tr\u00ecnh t\u1ea3i l\u00ean c\u00f3 th\u1ec3 l\u00e2u h\u01a1n so v\u1edbi th\u1eddi gian t\u1ea3i xu\u1ed1ng c\u1ee7a d\u1eef li\u1ec7u c\u00f3 c\u00f9ng k\u00edch th\u01b0\u1edbc. B\u1ea1n c\u00f3 th\u1ec3 theo d\u00f5i qu\u00e1 tr\u00ecnh truy\u1ec1n nh\u1eadn trong khung c\u1eeda s\u1ed5 ph\u00eda d\u01b0\u1edbi c\u00f9ng. Danh s\u00e1ch t\u1eadp tin \u0111ang \u0111\u01b0\u1ee3c truy\u1ec1n c\u00f9ng v\u1edbi h\u00e0ng \u0111\u1ee3i, k\u00edch th\u01b0\u1edbc, tr\u1ea1ng th\u00e1i \u01b0u ti\u00ean v\u00e0 s\u1ed1 ph\u1ea7n tr\u0103m ho\u00e0n th\u00e0nh \u0111\u1ec1u hi\u1ec3n th\u1ecb t\u1ea1i \u0111\u00e2y. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng th\u1ebb Failed transfers v\u00e0 Successful transfers n\u1eb1m cu\u1ed1i c\u1eeda s\u1ed5 \u0111\u1ec3 xem nh\u1eefng qu\u00e1 tr\u00ecnh truy\u1ec1n nh\u1eadn \u0111\u00e3 ho\u00e0n th\u00e0nh ho\u1eb7c kh\u00f4ng th\u00e0nh c\u00f4ng. B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng Windows \u0111\u1ec3 t\u1ea1o m\u00e1y ch\u1ee7 FTP cho ri\u00eang m\u00ecnh nh\u1eb1m cho ph\u00e9p ng\u01b0\u1eddi d\u00f9ng k\u1ebft n\u1ed1i v\u00e0 t\u1ea3i t\u1eadp tin l\u00ean (ho\u1eb7c t\u1ea3i d\u1eef li\u1ec7u xu\u1ed1ng).", "summary": "H\u00e3y c\u00e2n nh\u1eafc vi\u1ec7c s\u1eed d\u1ee5ng ph\u1ea7n m\u1ec1m FTP \u0111\u01b0\u1ee3c t\u00edch h\u1ee3p s\u1eb5n trong m\u00e1y t\u00ednh. \u0110i\u1ec1u h\u01b0\u1edbng tr\u00ean c\u00e1c th\u01b0 m\u1ee5c c\u1ee5c b\u1ed9. T\u1ea3i t\u1eadp tin t\u1eeb m\u00e1y ch\u1ee7 FTP v\u1ec1 m\u00e1y t\u00ednh. T\u1ea3i t\u1eadp tin l\u00ean m\u00e1y ch\u1ee7. Theo d\u00f5i qu\u00e1 tr\u00ecnh truy\u1ec1n nh\u1eadn. T\u1ea1o m\u00e1y ch\u1ee7 ri\u00eang."}
{"source": "Ng\u01b0\u1eddi b\u1ec7nh s\u1ebd th\u1ea5y c\u00e1c m\u1ea3ng da m\u00e0u n\u00e2u s\u00e1ng, ph\u1eb3ng \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \"caf\u00e9 au lait\" (trong ti\u1ebfng Ph\u00e1p ngh\u0129a l\u00e0 \"c\u00e0 ph\u00ea s\u1eefa\"). Ho\u1eb7c da ng\u01b0\u1eddi b\u1ec7nh c\u0169ng c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n c\u00e1c m\u1ea3ng da s\u00e1ng m\u00e0u h\u01a1n (m\u1ea5t s\u1eafc t\u1ed1 da). Nh\u1eefng b\u1ea5t th\u01b0\u1eddng n\u00e0y c\u00f3 th\u1ec3 g\u1ed3m t\u00ecnh tr\u1ea1ng \u0111\u1ea7u nh\u1ecf ho\u1eb7c to, h\u00e0m d\u01b0\u1edbi nh\u1ecf, m\u1eb7t nh\u1ecf (h\u00ecnh d\u00e1ng nh\u01b0 m\u1eb7t chim), tr\u00e1n d\u1ed1c ho\u1eb7c d\u00f4,\u2026M\u1ed9t s\u1ed1 b\u1ec7nh nh\u00e2n c\u00f2n c\u00f3 ph\u1ea7n ch\u00e2n t\u00f3c th\u1ea5p v\u00e0 c\u00f3 m\u00e0ng \u1edf c\u1ed5.   Ph\u1ea7n m\u1eaft, m\u00ed m\u1eaft v\u00e0 tai ng\u01b0\u1eddi b\u1ec7nh c\u00f3 th\u1ec3 bi\u1ebfn d\u1ea1ng. Nh\u1eefng khuy\u1ebft t\u1eadt n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn ng\u01b0\u1eddi m\u1eafc b\u1ec7nh thi\u1ebfu m\u00e1u Fanconi g\u1eb7p v\u1ea5n \u0111\u1ec1 v\u1ec1 th\u1ecb gi\u00e1c v\u00e0 th\u00ednh gi\u00e1c. Ng\u00f3n c\u00e1i c\u00f3 th\u1ec3 b\u1ecb m\u1ea5t ho\u1eb7c bi\u1ebfn d\u1ea1ng. C\u00e1nh tay, c\u1eb3ng tay, \u0111\u00f9i, ch\u00e2n c\u00f3 th\u1ec3 ng\u1eafn, cong ho\u1eb7c d\u1ecb d\u1ea1ng. B\u00e0n tay v\u00e0 b\u00e0n ch\u00e2n c\u00f3 th\u1ec3 mang s\u1ed1 x\u01b0\u01a1ng b\u1ea5t th\u01b0\u1eddng v\u00e0 m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p c\u00f3 th\u1ec3 c\u00f3 6 ng\u00f3n tay. C\u1ed9t s\u1ed1ng v\u00e0 \u0111\u1ed1t s\u1ed1ng l\u00e0 nh\u1eefng v\u1ecb tr\u00ed th\u01b0\u1eddng g\u1eb7p khuy\u1ebft t\u1eadt x\u01b0\u01a1ng. Khuy\u1ebft t\u1eadt c\u00f3 th\u1ec3 l\u00e0 cong c\u1ed9t s\u1ed1ng (v\u1eb9o c\u1ed9t s\u1ed1ng), x\u01b0\u01a1ng s\u01b0\u1eddn v\u00e0 x\u01b0\u01a1ng s\u1ed1ng b\u1ea5t th\u01b0\u1eddng, c\u00f3 th\u00eam \u0111\u1ed1t s\u1ed1ng. V\u00ec nam gi\u1edbi v\u00e0 n\u1eef gi\u1edbi c\u00f3 h\u1ec7 th\u1ed1ng sinh d\u1ee5c kh\u00e1c nhau n\u00ean b\u1ea1n c\u1ea7n nh\u1eadn bi\u1ebft nh\u1eefng d\u1ea5u hi\u1ec7u kh\u00e1c nhau.  Khuy\u1ebft t\u1eadt b\u1ed9 ph\u1eadn sinh d\u1ee5c \u1edf nam gi\u1edbi bao g\u1ed3m s\u1ef1 k\u00e9m ph\u00e1t tri\u1ec3n c\u1ee7a t\u1ea5t c\u1ea3 c\u00e1c c\u01a1 quan sinh d\u1ee5c, d\u01b0\u01a1ng v\u1eadt nh\u1ecf, tinh ho\u00e0n \u1ea9n, ni\u1ec7u \u0111\u1ea1o h\u1edf \u1edf ph\u1ea7n m\u1eb7t d\u01b0\u1edbi c\u1ee7a d\u01b0\u01a1ng v\u1eadt, h\u1eb9p bao quy \u0111\u1ea7u (\u0111\u1ed9 c\u0103ng b\u1ea5t th\u01b0\u1eddng c\u1ee7a bao quy \u0111\u1ea7u, ng\u0103n ch\u1eb7n s\u1ef1 co r\u00fat c\u1ee7a quy \u0111\u1ea7u), tinh ho\u00e0n nh\u1ecf, gi\u1ea3m s\u1ea3n sinh tinh tr\u00f9ng d\u1eabn \u0111\u1ebfn v\u00f4 sinh. Khuy\u1ebft t\u1eadt b\u1ed9 ph\u1eadn sinh d\u1ee5c \u1edf n\u1eef gi\u1edbi bao g\u1ed3m t\u00ecnh tr\u1ea1ng kh\u00f4ng c\u00f3 \u00e2m \u0111\u1ea1o ho\u1eb7c t\u1eed cung, \u00e2m \u0111\u1ea1o ho\u1eb7c t\u1eed cung r\u1ea5t h\u1eb9p ho\u1eb7c kh\u00f4ng ph\u00e1t tri\u1ec3n, co r\u00fat bu\u1ed3ng tr\u1ee9ng. Tr\u1ebb nh\u1ecf sinh ra c\u00f3 th\u1ec3 nh\u1eb9 c\u00e2n do thi\u1ebfu dinh d\u01b0\u1ee1ng t\u1eeb t\u1eed cung ng\u01b0\u1eddi m\u1eb9. Tr\u1ebb c\u00f3 th\u1ec3 kh\u00f4ng ph\u00e1t tri\u1ec3n v\u1edbi t\u1ed1c \u0111\u1ed9 b\u00ecnh th\u01b0\u1eddng, th\u1ea5p ho\u1eb7c nh\u1ecf ng\u01b0\u1eddi h\u01a1n tr\u1ebb \u0111\u1ed3ng trang l\u1ee9a. B\u1ea5t k\u1ef3 d\u1ea1ng thi\u1ebfu m\u00e1u n\u00e0o c\u0169ng \u0111\u1ec1u d\u1eabn \u0111\u1ebfn s\u1ef1 cung c\u1ea5p oxi kh\u00f4ng \u0111\u1ea7y \u0111\u1ee7 \u0111\u1ebfn c\u00e1c m\u00f4 kh\u00e1c nhau n\u00ean ng\u01b0\u1eddi b\u1ec7nh th\u01b0\u1eddng b\u1ecb suy dinh d\u01b0\u1ee1ng. N\u00e3o c\u0169ng k\u00e9m ph\u00e1t tri\u1ec3n, v\u00ed d\u1ee5 nh\u01b0 ch\u1ec9 s\u1ed1 IQ th\u1ea5p ho\u1eb7c kh\u00f3 kh\u0103n trong vi\u1ec7c h\u1ecdc. B\u1ec7nh thi\u1ebfu m\u00e1u Fanconi l\u00e0 m\u1ed9t lo\u1ea1i thi\u1ebfu m\u00e1u n\u00ean c\u00f3 c\u00f9ng tri\u1ec7u ch\u1ee9ng v\u1edbi nhi\u1ec1u b\u1ec7nh kh\u00e1c. Ng\u01b0\u1eddi m\u1eafc c\u00e1c b\u1ec7nh n\u00e0y kh\u00f4ng nh\u1ea5t thi\u1ebft l\u00e0 do b\u1ec7nh thi\u1ebfu m\u00e1u Fanconi nh\u01b0ng \u0111\u00f3 c\u0169ng c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean do.  M\u1ec7t m\u1ecfi l\u00e0 tri\u1ec7u ch\u1ee9ng ch\u00ednh khi thi\u1ebfu m\u00e1u. Ng\u01b0\u1eddi b\u1ec7nh th\u1ea5y m\u1ec7t m\u1ecfi do ngu\u1ed3n cung c\u1ea5p oxy (c\u1ea7n \u0111\u1ec3 \u0111\u1ed1t ch\u1ea5t d\u01b0\u1ee1ng ch\u1ea5t trong t\u1ebf b\u00e0o v\u00e0 s\u1ea3n sinh n\u0103ng l\u01b0\u1ee3ng) b\u1ecb s\u1ee5t gi\u1ea3m. Thi\u1ebfu m\u00e1u c\u0169ng li\u00ean quan \u0111\u1ebfn t\u00ecnh tr\u1ea1ng gi\u1ea3m t\u1ebf b\u00e0o h\u1ed3ng c\u1ea7u (RBC). Da ng\u01b0\u1eddi b\u1ec7nh c\u00f3 th\u1ec3 tr\u1edf n\u00ean nh\u1ee3t nh\u1ea1t v\u00ec RBC ch\u1ecbu tr\u00e1ch nhi\u1ec7m t\u1ea1o m\u00e0u \u0111\u1ecf trong m\u00e1u, t\u1eeb \u0111\u00f3 t\u1ea1o m\u00e0u h\u1ed3ng cho da. Thi\u1ebfu m\u00e1u g\u00e2y t\u00ecnh tr\u1ea1ng t\u0103ng l\u01b0\u1ee3ng cung t\u1eeb tim, hay t\u0103ng ngu\u1ed3n cung c\u1ea5p m\u00e1u \u0111\u1ebfn kh\u00e1c m\u00f4 \u0111\u1ec3 b\u00f9 \u0111\u1eafp t\u00ecnh tr\u1ea1ng thi\u1ebfu oxi. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn tim m\u1ec7t m\u1ecfi v\u00e0 d\u1eabn \u0111\u1ebfn suy tim. Khi suy tim, tr\u1ebb th\u01b0\u1eddng ho ra \u0111\u1eddm c\u00f3 b\u1ecdt, th\u1edf g\u1ea5p (\u0111\u1eb7c bi\u1ec7t l\u00e0 khi n\u1eb1m) ho\u1eb7c s\u01b0ng ng\u01b0\u1eddi. Nh\u1eefng tri\u1ec7u ch\u1ee9ng kh\u00e1c c\u1ee7a b\u1ec7nh thi\u1ebfu m\u00e1u g\u1ed3m c\u00f3 ch\u00f3ng m\u1eb7t, \u0111au \u0111\u1ea7u (do thi\u1ebfu oxi \u0111\u1ebfn n\u00e3o), da l\u1ea1nh v\u00e0 nh\u0169n. T\u1ebf b\u00e0o b\u1ea1ch c\u1ea7u (WBC) t\u1ea1o ra h\u1ec7 th\u1ed1ng b\u1ea3o v\u1ec7 t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3 \u0111\u1ec3 ch\u1ed1ng l\u1ea1i nhi\u1ec1u b\u1ec7nh l\u00e2y nhi\u1ec5m. Khi t\u1ee7y x\u01b0\u01a1ng b\u1ecb khi\u1ebfm khuy\u1ebft, l\u01b0\u1ee3ng t\u1ebf b\u00e0o b\u1ea1ch c\u1ea7u \u0111\u01b0\u1ee3c s\u1ea3n sinh s\u1ebd gi\u1ea3m v\u00e0 l\u00e0m m\u1ea5t \u0111i b\u1ee9c t\u01b0\u1eddng b\u1ea3o v\u1ec7 t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3. Tr\u1ebb s\u1ebd d\u1ec5 m\u1eafc c\u00e1c b\u1ec7nh l\u00e2y nhi\u1ec5m do c\u00e1c sinh v\u1eadt m\u00e0 c\u01a1 th\u1ec3 ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng c\u00f3 th\u1ec3 kh\u00e1ng l\u1ea1i. Th\u1eddi gian nhi\u1ec5m b\u1ec7nh th\u01b0\u1eddng k\u00e9o d\u00e0i h\u01a1n v\u00e0 kh\u00f3 \u0111i\u1ec1u tr\u1ecb h\u01a1n. Tr\u1ebb \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n ung th\u01b0 khi c\u00f2n nh\u1ecf n\u00ean \u0111\u01b0\u1ee3c s\u00e0ng l\u1ecdc b\u1ec7nh thi\u1ebfu m\u00e1u Fanconi. Ti\u1ec3u c\u1ea7u c\u1ea7n thi\u1ebft cho qu\u00e1 tr\u00ecnh \u0111\u00f4ng m\u00e1u. N\u1ebfu thi\u1ebfu ti\u1ec3u c\u1ea7u, c\u00e1c v\u1ebft c\u1eaft nh\u1ecf v\u00e0 v\u1ebft th\u01b0\u01a1ng s\u1ebd ch\u1ea3y m\u00e1u l\u00e2u h\u01a1n. Tr\u1ebb nh\u1ecf c\u0169ng d\u1ec5 b\u1ecb b\u1ea7m t\u00edm ho\u1eb7c xu\u1ea5t hi\u1ec7n ch\u1ea5m xu\u1ea5t huy\u1ebft tr\u00ean da. Nh\u1eefng \u0111\u1ed1m nh\u1ecf m\u00e0u \u0111\u1ecf ho\u1eb7c t\u00edm tr\u00ean da l\u00e0 do m\u00e1u ch\u1ea3y ra t\u1eeb c\u00e1c m\u1ea1ch m\u00e1u nh\u1ecf d\u01b0\u1edbi da.  N\u1ebfu ti\u1ec3u c\u1ea7u gi\u1ea3m \u0111\u00e1ng k\u1ec3, m\u00e1u c\u00f3 th\u1ec3 t\u1ef1 ch\u1ea3y ra t\u1eeb m\u0169i, mi\u1ec7ng ho\u1eb7c \u0111\u01b0\u1eddng ti\u00eau h\u00f3a v\u00e0 trong kh\u1edbp. \u0110\u00e2y l\u00e0 v\u1ea5n \u0111\u1ec1 nghi\u00eam tr\u1ecdng v\u00e0 c\u1ea7n \u0111\u01b0\u1ee3c s\u1ef1 ch\u0103m s\u00f3c y t\u1ebf kh\u1ea9n c\u1ea5p.", "summary": "Quan s\u00e1t c\u00e1c m\u1ea3ng s\u1eafc t\u1ed1 da. Quan s\u00e1t nh\u1eefng b\u1ea5t th\u01b0\u1eddng v\u00f9ng \u0111\u1ea7u v\u00e0 m\u1eb7t. Quan s\u00e1t khuy\u1ebft t\u1eadt x\u01b0\u01a1ng. Nh\u1eadn bi\u1ebft khuy\u1ebft t\u1eadt b\u1ed9 ph\u1eadn sinh d\u1ee5c \u1edf c\u1ea3 nam v\u00e0 n\u1eef. Nh\u1eadn bi\u1ebft nh\u1eefng b\u1ea5t th\u01b0\u1eddng kh\u00e1c khi ph\u00e1t tri\u1ec3n. C\u1ea3nh gi\u00e1c v\u1edbi nh\u1eefng d\u1ea5u hi\u1ec7u c\u01a1 b\u1ea3n c\u1ee7a b\u1ec7nh thi\u1ebfu m\u00e1u. X\u00e1c \u0111\u1ecbnh d\u1ea5u hi\u1ec7u c\u1ee7a t\u00ecnh tr\u1ea1ng gi\u1ea3m t\u1ebf b\u00e0o b\u1ea1ch c\u1ea7u. C\u1ea9n th\u1eadn v\u1edbi d\u1ea5u hi\u1ec7u gi\u1ea3m ti\u1ec3u c\u1ea7u."}
{"source": "C\u00e1c b\u01b0\u1edbc h\u01b0\u1edbng d\u1eabn sau \u0111\u00e2y th\u01b0\u1eddng c\u00f3 \u00edch \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng \u0111\u01b0\u1eddng huy\u1ebft cao v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe li\u00ean quan, nh\u01b0ng s\u1ebd kh\u00f4ng hi\u1ec7u qu\u1ea3 b\u1eb1ng vi\u1ec7c \u00e1p d\u1ee5ng khuy\u1ebfn c\u00e1o c\u1ee5 th\u1ec3 \u0111\u1ed1i v\u1edbi t\u00ecnh tr\u1ea1ng v\u00e0 \u0111\u1eb7c \u0111i\u1ec3m s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n. Th\u01b0\u1eddng xuy\u00ean \u0111i kh\u00e1m b\u00e1c s\u0129 ho\u1eb7c g\u1eb7p chuy\u00ean gia dinh d\u01b0\u1ee1ng \u0111\u01b0\u1ee3c b\u00e1c s\u0129 gi\u1edbi thi\u1ec7u \u0111\u1ec3 ki\u1ec3m tra v\u00e0 l\u01b0u \u00fd c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe do \u0111\u01b0\u1eddng huy\u1ebft cao g\u00e2y n\u00ean. T\u1eadp th\u1ec3 d\u1ee5c l\u00e0m gi\u1ea3m \u0111\u01b0\u1eddng huy\u1ebft trong th\u1eddi gian d\u00e0i, nh\u01b0ng tr\u00ean th\u1ef1c t\u1ebf l\u1ea1i l\u00e0m t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft trong th\u1eddi gian ng\u1eafn b\u1eb1ng vi\u1ec7c k\u00edch th\u00edch c\u01a1 th\u1ec3 s\u1ea3n xu\u1ea5t glu-c\u00f4 (\u0111\u01b0\u1eddng) nh\u1eb1m cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 b\u1eafp ho\u1ea1t \u0111\u1ed9ng. Trong tr\u01b0\u1eddng h\u1ee3p m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng hay c\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn s\u1ee9c kh\u1ecfe y\u00eau c\u1ea7u ki\u1ec3m tra l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u, b\u1ea1n c\u1ea7n theo d\u00f5i m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft tr\u01b0\u1edbc khi t\u1eadp th\u1ec3 d\u1ee5c v\u00e0 m\u1ed7i 30 ph\u00fat khi \u0111ang t\u1eadp luy\u1ec7n. B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng m\u00e1y \u0111o \u0111\u01b0\u1eddng huy\u1ebft hay mi\u1ebfng ki\u1ec3m tra do b\u00e1c s\u0129 cung c\u1ea5p ho\u1eb7c mua \u1edf hi\u1ec7u thu\u1ed1c \u0111\u1ec3 ki\u1ec3m tra m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft trong c\u01a1 th\u1ec3. N\u1ebfu b\u1ea1n m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng, th\u00ec n\u00ean \u00e1p d\u1ee5ng c\u00e1ch th\u1ee9c luy\u1ec7n t\u1eadp th\u1ec3 d\u1ee5c ph\u00f9 h\u1ee3p v\u1edbi k\u1ebft qu\u1ea3 ki\u1ec3m tra l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u, nh\u01b0 \u0111\u00e3 \u0111\u1ec1 c\u1eadp \u1edf tr\u00ean. C\u1ea7n ph\u1ea3i xem x\u00e9t vi\u1ec7c l\u00e0m theo h\u01b0\u1edbng d\u1eabn n\u00e0y li\u00ean quan \u0111\u1ebfn t\u1eadp luy\u1ec7n th\u1ec3 d\u1ee5c c\u00f3 an to\u00e0n \u1edf th\u1eddi \u0111i\u1ec3m n\u00e0y hay kh\u00f4ng, ho\u1eb7c nh\u1eefng h\u01b0\u1edbng d\u1eabn do b\u00e1c s\u0129 \u0111\u01b0a ra \u0111\u1ed1i v\u1edbi tr\u01b0\u1eddng h\u1ee3p c\u1ee7a b\u1ea1n:  Khi l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u th\u1ea5p h\u01a1n 100 mg/dL (5,6 mmol/L), b\u1ea1n c\u1ea7n t\u0103ng m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft tr\u01b0\u1edbc khi t\u1eadp th\u1ec3 d\u1ee5c b\u1eb1ng vi\u1ec7c \u0103n th\u1ee9c \u0103n v\u1eb7t c\u00f3 ch\u1ee9a carbonhydrat nh\u01b0 tr\u00e1i c\u00e2y ho\u1eb7c b\u00e1nh quy. N\u1ebfu kh\u00f4ng b\u1ea1n s\u1ebd c\u00f3 nguy c\u01a1 b\u1ecb run r\u1ea9y tay ch\u00e2n v\u00e0 c\u0103ng th\u1eb3ng, b\u1ea5t t\u1ec9nh, ho\u1eb7c th\u1eadm ch\u00ed l\u00e0 r\u01a1i v\u00e0o t\u00ecnh tr\u1ea1ng h\u00f4n m\u00ea trong khi t\u1eadp luy\u1ec7n.  N\u1ebfu k\u1ebft qu\u1ea3 ki\u1ec3m tra t\u1eeb 100 \u0111\u1ebfn 250 mg/dL (5,6-13,9 mmol/L), th\u00ec b\u1ea1n c\u00f3 th\u1ec3 ti\u1ebfp t\u1ee5c t\u1eadp luy\u1ec7n v\u00e0 th\u1ef1c hi\u1ec7n theo h\u01b0\u1edbng d\u1eabn ch\u1ec9 khi c\u00f3 y\u00eau c\u1ea7u c\u1ee7a b\u00e1c s\u0129. N\u1ebfu m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng, \u0111\u1eb7c bi\u1ec7t l\u00e0 ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 1, b\u1ea1n c\u1ea7n ti\u1ebfn h\u00e0nh ki\u1ec3m tra x\u00ea-t\u00f4n tr\u01b0\u1edbc khi t\u1eadp luy\u1ec7n. C\u00e1c ch\u1ea5t n\u00e0y khi h\u00ecnh th\u00e0nh s\u1ebd g\u00e2y ra v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe nghi\u00eam tr\u1ecdng, v\u00e0 m\u1ee9c \u0111\u1ed9 t\u0103ng l\u00ean nhi\u1ec1u h\u01a1n n\u1ebfu t\u1eadp th\u1ec3 d\u1ee5c. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng mi\u1ebfng ki\u1ec3m tra x\u00ea-t\u00f4n mua t\u1ea1i hi\u1ec7u thu\u1ed1c \u0111\u1ec3 th\u1eed n\u01b0\u1edbc ti\u1ec3u v\u00e0 l\u00e0m theo h\u01b0\u1edbng d\u1eabn th\u1eadt c\u1ea9n th\u1eadn. Kh\u00f4ng t\u1eadp luy\u1ec7n n\u1ebfu ph\u00e1t hi\u1ec7n c\u00f3 x\u00ea-t\u00f4n, v\u00e0 lu\u00f4n theo d\u00f5i th\u01b0\u1eddng xuy\u00ean n\u1ebfu x\u00ea-t\u00f4n \u1edf m\u1ee9c v\u1eeba ph\u1ea3i ho\u1eb7c cao. T\u00ecm s\u1ef1 tr\u1ee3 gi\u00fap y t\u1ebf kh\u1ea9n c\u1ea5p trong tr\u01b0\u1eddng h\u1ee3p m\u1ee9c x\u00ea-t\u00f4n t\u0103ng cao ho\u1eb7c kh\u00f4ng gi\u1ea3m sau 30-60 ph\u00fat. B\u1ea1n kh\u00f4ng n\u00ean t\u1eadp luy\u1ec7n n\u1ebfu m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft v\u01b0\u1ee3t qu\u00e1 300 mg/dL (16,7 mmol/L). Ch\u1edd trong th\u1eddi gian 30-60 ph\u00fat kh\u00f4ng n\u1ea1p th\u1ee9c \u0103n, v\u00e0 ki\u1ec3m tra xem l\u01b0\u1ee3ng \u0111\u01b0\u1eddng huy\u1ebft \u0111\u00e3 gi\u1ea3m xu\u1ed1ng m\u1ee9c an to\u00e0n \u0111\u1ec3 c\u00f3 th\u1ec3 t\u1eadp luy\u1ec7n hay ch\u01b0a. B\u1ea1n c\u1ea7n th\u00f4ng b\u00e1o cho b\u00e1c s\u0129 ho\u1eb7c y t\u00e1 v\u1ec1 t\u00ecnh tr\u1ea1ng \u0111\u01b0\u1eddng huy\u1ebft cao th\u01b0\u1eddng xuy\u00ean ho\u1eb7c th\u00f4ng b\u00e1o m\u1ed7i l\u1ea7n c\u00e1ch nhau v\u00e0i ti\u1ebfng. Qu\u00e1 tr\u00ecnh luy\u1ec7n t\u1eadp th\u1ec3 d\u1ee5c th\u1ec3 thao s\u1ebd chuy\u1ec3n \u0111\u1ed5i glu-c\u00f4 th\u00e0nh n\u0103ng l\u01b0\u1ee3ng, gi\u00fap c\u00e1c t\u1ebf b\u00e0o c\u01a1 th\u1ec3 nh\u1ea1y c\u1ea3m v\u1edbi insulin h\u01a1n, v\u00e0 gi\u1ea3m l\u01b0\u1ee3ng m\u1ee1 th\u1eeba g\u00e2y n\u00ean ch\u1ee9ng \u0111\u01b0\u1eddng huy\u1ebft cao. B\u1ea1n c\u00e0ng ho\u1ea1t \u0111\u1ed9ng th\u01b0\u1eddng xuy\u00ean th\u00ec s\u1ebd c\u00e0ng \u00edt g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u t\u0103ng cao.  N\u00ean t\u1eadp luy\u1ec7n v\u1eeba ph\u1ea3i \u00edt nh\u1ea5t 30 ph\u00fat m\u1ed7i ng\u00e0y, v\u00e0 t\u1ed1i thi\u1ec3u 5 ng\u00e0y m\u1ed9t tu\u1ea7n. N\u00f3i chung b\u1ea1n n\u00ean t\u1eadp th\u1ec3 d\u1ee5c t\u1eeb 150 ph\u00fat tr\u1edf l\u00ean trong m\u1ed9t tu\u1ea7n.  Th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp \u01b0a th\u00edch; c\u00f3 nh\u01b0 v\u1eady b\u1ea1n m\u1edbi c\u00f3 th\u1ec3 g\u1eafn b\u00f3 v\u1edbi vi\u1ec7c t\u1eadp luy\u1ec7n l\u00e2u d\u00e0i. V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 \u0111i b\u1ed9 nhanh, b\u01a1i l\u1ed9i, ho\u1eb7c \u0111i xe \u0111\u1ea1p. N\u1ebfu m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng ho\u1eb7c \u0111ang c\u00f3 nguy c\u01a1, b\u1ea1n c\u1ea7n ph\u1ea3i ch\u00fa \u00fd c\u00e1c d\u1ea5u hi\u1ec7u do vi\u1ec7c t\u1eadp luy\u1ec7n g\u00e2y n\u00ean l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe. Khi c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi, \u0111au ng\u1ef1c, \u0111\u1ed9t nhi\u00ean kh\u00f3 th\u1edf, hay b\u1ecb ph\u1ed3ng gi\u1ed9p ho\u1eb7c \u0111au \u1edf b\u00e0n ch\u00e2n, b\u00e0n c\u1ea7n ph\u1ea3i ng\u1eebng t\u1eadp th\u1ec3 d\u1ee5c v\u00e0 \u0111\u1ebfn b\u1ec7nh vi\u1ec7n c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t.", "summary": "Tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 v\u1ec1 k\u1ebf ho\u1ea1ch luy\u1ec7n t\u1eadp. N\u1ebfu m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng, b\u1ea1n n\u00ean ki\u1ec3m tra m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft tr\u01b0\u1edbc v\u00e0 trong khi t\u1eadp luy\u1ec7n. T\u1eadp luy\u1ec7n th\u1ec3 d\u1ee5c d\u1ef1a tr\u00ean k\u1ebft qu\u1ea3 ki\u1ec3m tra \u0111\u01b0\u1eddng huy\u1ebft. Ki\u1ec3m tra x\u00ea-t\u00f4n n\u1ebfu l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u v\u01b0\u1ee3t qu\u00e1 250 mg/dL (13,9 mmol/L). T\u1eadp luy\u1ec7n th\u01b0\u1eddng xuy\u00ean v\u1edbi m\u1ee9c \u0111\u1ed9 v\u1eeba ph\u1ea3i. Khi c\u00f3 d\u1ea5u hi\u1ec7u \u0111au \u0111\u1edbn hay ph\u1ed3ng gi\u1ed9p, b\u1ea1n c\u1ea7n ph\u1ea3i ng\u1eebng t\u1eadp v\u00e0 \u0111\u1ebfn b\u1ec7nh vi\u1ec7n ngay l\u1eadp t\u1ee9c."}
{"source": "\u0110i\u1ec1u n\u00e0y nghe c\u00f3 v\u1ebb hi\u1ec3n nhi\u00ean nh\u01b0ng m\u1ed9t ph\u1ea7n l\u00fd do b\u1ea1n m\u1eafc ch\u1ee9ng s\u1ee3 s\u00e2n kh\u1ea5u l\u00e0 b\u1edfi b\u1ea1n lo l\u1eafng t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi s\u1ebd ngh\u0129 r\u1eb1ng b\u1ea1n nh\u00e0m ch\u00e1n. \u1eea th\u00ec, b\u1ea1n c\u00f3 th\u1ec3 lo l\u1eafng v\u1ec1 vi\u1ec7c tr\u1edf n\u00ean nh\u00e0m ch\u00e1n b\u1edfi b\u00e0i ph\u00e1t bi\u1ec3u c\u1ee7a b\u1ea1n th\u1ef1c s\u1ef1 kh\u00f4ng h\u1ec1 th\u00fa v\u1ecb. Th\u1eadm ch\u00ed k\u1ec3 c\u1ea3 khi b\u1ea1n ph\u1ea3i thuy\u1ebft tr\u00ecnh hay n\u00f3i chuy\u1ec7n v\u1ec1 m\u1ed9t ch\u1ee7 \u0111\u1ec1 v\u00f4 c\u00f9ng c\u1ee9ng nh\u1eafc, h\u00e3y ngh\u0129 c\u00e1ch \u0111\u1ec3 khi\u1ebfn n\u00f3 tr\u1edf n\u00ean d\u1ec5 hi\u1ec3u v\u00e0 l\u00f4i cu\u1ed1n h\u01a1n. B\u1ea1n s\u1ebd b\u1edbt c\u1ea3m th\u1ea5y lo l\u1eafng v\u1ec1 vi\u1ec7c thuy\u1ebft tr\u00ecnh n\u1ebfu b\u1ea1n bi\u1ebft r\u1eb1ng n\u1ed9i dung c\u1ee7a m\u00ecnh s\u1ebd v\u00f4 c\u00f9ng th\u00fa v\u1ecb.  N\u1ebfu th\u00edch h\u1ee3p, h\u00e3y t\u1ea1o m\u1ed9t ch\u00fat ti\u1ebfng c\u01b0\u1eddi. K\u1ec3 m\u1ed9t v\u00e0i c\u00e2u chuy\u1ec7n c\u01b0\u1eddi s\u1ebd gi\u00fap b\u1ea1n gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 l\u00e0m cho kh\u00e1n gi\u1ea3 c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i h\u01a1n. Khi b\u1ea1n so\u1ea1n th\u1ea3o v\u00e0 luy\u1ec7n t\u1eadp b\u00e0i thuy\u1ebft tr\u00ecnh c\u1ee7a m\u00ecnh, h\u00e3y c\u00e2n nh\u1eafc t\u1edbi nhu c\u1ea7u, ki\u1ebfn th\u1ee9c v\u00e0 k\u1ef3 v\u1ecdng c\u1ee7a kh\u00e1n gi\u1ea3. N\u1ebfu b\u1ea1n \u0111ang n\u00f3i v\u1edbi nh\u1eefng kh\u00e1n gi\u1ea3 tr\u1ebb, h\u00e3y \u0111i\u1ec1u ch\u1ec9nh n\u1ed9i dung, gi\u1ecdng n\u00f3i, v\u00e0 b\u00e0i ph\u00e1t bi\u1ec3u n\u1ebfu c\u1ea7n. N\u1ebfu kh\u00e1n gi\u1ea3 c\u1ee7a b\u1ea1n l\u00e0 nh\u1eefng ng\u01b0\u1eddi l\u1edbn tu\u1ed5i v\u00e0 kh\u00f3 t\u00ednh h\u01a1n, h\u00e3y t\u1ecf ra th\u1ef1c t\u1ebf v\u00e0 l\u00f4-g\u00edch h\u01a1n. B\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y b\u1edbt lo l\u1eafng n\u1ebfu b\u1ea1n bi\u1ebft r\u1eb1ng b\u1ea1n th\u1eadt s\u1ef1 c\u00f3 th\u1ec3 ti\u1ebfp c\u1eadn v\u1edbi nh\u1eefng kh\u00e1n gi\u1ea3 c\u1ee7a m\u00ecnh. \u0110\u1eebng b\u01b0\u1edbc l\u00ean s\u00e2n kh\u1ea5u v\u00e0 \u0111\u00f9a v\u1ec1 vi\u1ec7c b\u1ea1n c\u1ea3m th\u1ea5y lo l\u1eafng. M\u1ecdi ng\u01b0\u1eddi s\u1ebd cho r\u1eb1ng b\u1ea1n t\u1ef1 tin h\u01a1n ch\u1ec9 b\u1edfi v\u00ec b\u1ea1n \u0111\u00e3 l\u00ean s\u00e2n kh\u1ea5u. Th\u00f4ng b\u00e1o r\u1eb1ng b\u1ea1n \u0111ang lo l\u1eafng c\u00f3 th\u1ec3 s\u1ebd gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y t\u1ed1t h\u01a1n, nh\u01b0ng kh\u00e1n gi\u1ea3 s\u1ebd m\u1ea5t l\u00f2ng tin \u1edf b\u1ea1n thay v\u00ec t\u1eadp trung. Quay video b\u00e0i thuy\u1ebft tr\u00ecnh c\u1ee7a m\u00ecnh. L\u00e0m nh\u01b0 v\u1eady cho \u0111\u1ebfn khi b\u1ea1n nh\u00ecn v\u00e0o video v\u00e0 ngh\u0129, \"\u1ed2, m\u1ed9t b\u00e0i ph\u00e1t bi\u1ec3u th\u1eadt tuy\u1ec7t v\u1eddi!\" N\u1ebfu b\u1ea1n kh\u00f4ng h\u00e0i l\u00f2ng v\u1edbi bi\u1ec3u hi\u1ec7n c\u1ee7a m\u00ecnh trong b\u0103ng, b\u1ea1n c\u0169ng s\u1ebd kh\u00f4ng h\u00e0i l\u00f2ng khi b\u1ea1n xu\u1ea5t hi\u1ec7n th\u1eadt s\u1ef1. Ti\u1ebfp t\u1ee5c quay phim cho t\u1edbi khi b\u1ea1n l\u00e0m \u0111\u01b0\u1ee3c. Khi l\u00ean s\u00e2n kh\u1ea5u, h\u00e3y nh\u1edb t\u1edbi vi\u1ec7c b\u1ea1n tr\u00f4ng tuy\u1ec7t v\u1eddi nh\u01b0 th\u1ebf n\u00e0o trong b\u0103ng ghi h\u00ecnh v\u00e0 t\u1ef1 nh\u1ee7 v\u1edbi b\u1ea3n th\u00e2n r\u1eb1ng m\u00ecnh c\u00f3 th\u1ec3 l\u00e0m t\u1ed1t h\u01a1n. B\u1ea1n c\u00f3 th\u1ec3 th\u1ed5i bay lo l\u1eafng v\u00e0 ti\u1ebfp c\u1eadn \u0111\u01b0\u1ee3c v\u1edbi kh\u00e1n gi\u1ea3 khi di chuy\u1ec3n qua l\u1ea1i tr\u00ean s\u00e2n kh\u1ea5u. N\u1ebfu b\u1ea1n di chuy\u1ec3n v\u1edbi n\u0103ng l\u01b0\u1ee3ng v\u00e0 c\u1eed ch\u1ec9 nh\u1eb1m nh\u1ea5n m\u1ea1nh, b\u1ea1n s\u1ebd v\u01b0\u1ee3t qua \u0111\u01b0\u1ee3c n\u1ed7i s\u1ee3 s\u00e2n kh\u1ea5u ch\u1ec9 b\u1eb1ng \u0111i\u1ec1u \u0111\u00f3. Nh\u01b0ng \u0111\u1eebng c\u1eed \u0111\u1ed9ng li\u00ean t\u1ee5c b\u1eb1ng vi\u1ec7c di chuy\u1ec3n c\u1ea3 hai tay, ngh\u1ecbch t\u00f3c, micro hay gi\u1ea5y ghi b\u00e0i ph\u00e1t bi\u1ec3u, thuy\u1ebft tr\u00ecnh. Ng\u1ecd ngu\u1eady li\u00ean t\u1ee5c s\u1ebd ch\u1ec9 khi\u1ebfn b\u1ea1n th\u00eam c\u0103ng th\u1eb3ng v\u00e0 l\u00e0m cho kh\u00e1n gi\u1ea3 c\u1ee7a b\u1ea1n nh\u1eadn ra \u0111\u01b0\u1ee3c r\u1eb1ng b\u1ea1n \u0111ang kh\u00f4ng tho\u1ea3i m\u00e1i. Ch\u1ee9ng s\u1ee3 h\u00e3i s\u00e2n kh\u1ea5u c\u1ee7a di\u1ec5n gi\u1ea3 th\u01b0\u1eddng th\u1ec3 hi\u1ec7n b\u1eb1ng vi\u1ec7c n\u00f3i qu\u00e1 nhanh. C\u00f3 th\u1ec3 b\u1ea1n n\u00f3i nhanh b\u1edfi b\u1ea1n lo l\u1eafng v\u00e0 mu\u1ed1n b\u00e0i ph\u00e1t bi\u1ec3u, thuy\u1ebft tr\u00ecnh mau ch\u00f3ng k\u1ebft th\u00fac, nh\u01b0ng \u0111i\u1ec1u n\u00e0y th\u1eadt s\u1ef1 s\u1ebd khi\u1ebfn b\u1ea1n g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c truy\u1ec1n t\u1ea3i \u00fd ki\u1ebfn c\u1ee7a m\u00ecnh v\u00e0 ti\u1ebfp c\u1eadn v\u1edbi kh\u00e1n gi\u1ea3. H\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi n\u00f3i nhanh th\u01b0\u1eddng kh\u00f4ng nh\u1eadn ra \u0111\u01b0\u1ee3c r\u1eb1ng h\u1ecd \u0111ang l\u00e0m v\u1eady, v\u00ec v\u1eady h\u00e3y nh\u1edb d\u1eebng l\u1ea1i m\u1ed9t v\u00e0i gi\u00e2y sau m\u1ed7i \u00fd ki\u1ebfn v\u00e0 cho kh\u00e1n gi\u1ea3 th\u1eddi gian \u0111\u1ec3 ph\u1ea3n \u1ee9ng v\u1edbi nh\u1eefng lu\u1eadn \u0111i\u1ec3m quan tr\u1ecdng.  N\u00f3i ch\u1eadm c\u0169ng s\u1ebd gi\u00fap b\u1ea1n \u00edt b\u1ecb v\u1ea5p t\u1eeb ho\u1eb7c ph\u00e1t \u00e2m sai h\u01a1n. H\u1eb9n gi\u1edd b\u00e0i ph\u00e1t bi\u1ec3u c\u1ee7a b\u1ea1n tr\u01b0\u1edbc. L\u00e0m quen v\u1edbi t\u1ed1c \u0111\u1ed9 b\u1ea1n c\u1ea7n \u0111\u1ec3 ho\u00e0n th\u00e0nh b\u00e0i ph\u00e1t bi\u1ec3u trong m\u1ed9t kho\u1ea3ng th\u1eddi gian th\u00edch h\u1ee3p. C\u1ea7m m\u1ed9t chi\u1ebfc \u0111\u1ed3ng h\u1ed3 \u0111eo tay v\u00e0 th\u1ec9nh tho\u1ea3ng nh\u00ecn gi\u1edd \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o b\u1ea1n \u0111ang l\u00e0m \u0111\u00fang. N\u1ebfu b\u1ea1n th\u1eadt s\u1ef1 mu\u1ed1n c\u1ea3i thi\u1ec7n ch\u1ee9ng s\u1ee3 s\u00e2n kh\u1ea5u, b\u1ea1n n\u00ean h\u1ecfi kh\u00e1n gi\u1ea3 c\u1ee7a m\u00ecnh b\u1ea1n \u0111\u00e3 th\u1ef1c hi\u1ec7n nh\u01b0 th\u1ebf n\u00e0o b\u1eb1ng vi\u1ec7c \u0111\u1ec1 ngh\u1ecb h\u1ecd \u0111\u01b0a \u00fd ki\u1ebfn ph\u1ea3n h\u1ed3i, ph\u00e1t phi\u1ebfu kh\u1ea3o s\u00e1t ho\u1eb7c nh\u1edd \u0111\u1ed3ng nghi\u1ec7p c\u1ee7a b\u1ea1n \u0111\u01b0a ra nh\u1eefng \u00fd ki\u1ebfn ch\u00e2n th\u00e0nh. Bi\u1ebft \u0111\u01b0\u1ee3c b\u1ea3n th\u00e2n \u0111\u00e3 l\u00e0m t\u1ed1t v\u00e0 ti\u1ebfn b\u1ed9 nh\u01b0 th\u1ebf n\u00e0o s\u1ebd gi\u00fap b\u1ea1n t\u1ef1 tin h\u01a1n trong l\u1ea7n ti\u1ebfp theo ph\u1ea3i l\u00ean s\u00e2n kh\u1ea5u.", "summary": "L\u00e0m cho n\u00f3 tr\u1edf n\u00ean th\u00fa v\u1ecb. C\u00e2n nh\u1eafc t\u1edbi kh\u00e1n gi\u1ea3 c\u1ee7a b\u1ea1n. \u0110\u1eebng n\u00f3i v\u1edbi m\u1ecdi ng\u01b0\u1eddi r\u1eb1ng b\u1ea1n c\u0103ng th\u1eb3ng. Thu b\u0103ng. Di chuy\u1ec3n nh\u01b0ng \u0111\u1eebng li\u00ean t\u1ee5c. N\u00f3i ch\u1eadm. H\u1ecfi ng\u01b0\u1eddi kh\u00e1c v\u1ec1 vi\u1ec7c b\u1ea1n \u0111\u00e3 l\u00e0m."}
{"source": "M\u1edf \u1ee9ng d\u1ee5ng, t\u00e0i li\u1ec7u ho\u1eb7c website m\u00e0 b\u1ea1n mu\u1ed1n g\u00f5 d\u1ea5u h\u1ecfi ng\u01b0\u1ee3c v\u00e0o \u0111\u00f3. Nh\u1ea5n v\u00e0o h\u1ed9p v\u0103n b\u1ea3n ho\u1eb7c v\u1ecb tr\u00ed m\u00e0 b\u1ea1n mu\u1ed1n \u0111\u1eb7t n\u00f3. \u0110\u00f3 l\u00e0 tr\u00ecnh \u0111\u01a1n n\u1eb1m \u1edf ph\u00eda tr\u00ean b\u00ean tr\u00e1i c\u1ee7a m\u00e0n h\u00ecnh. M\u1ed9t tr\u00ecnh \u0111\u01a1n s\u1ebd \u0111\u01b0\u1ee3c th\u1ea3 xu\u1ed1ng. T\u00f9y ch\u1ecdn n\u00e0y n\u1eb1m cu\u1ed1i tr\u00ecnh \u0111\u01a1n Edit \u0111\u01b0\u1ee3c th\u1ea3 xu\u1ed1ng. C\u1eeda s\u1ed5 Character Viewer (Hi\u1ec3n th\u1ecb K\u00fd t\u1ef1) s\u1ebd \u0111\u01b0\u1ee3c m\u1edf. \u0110\u00e2y l\u00e0 bi\u1ec3u t\u01b0\u1ee3ng h\u00ecnh h\u1ed9p n\u1eb1m \u1edf g\u00f3c tr\u00ean b\u00ean ph\u1ea3i c\u1ee7a c\u1eeda s\u1ed5 Character Viewer. Th\u1ebb n\u00e0y n\u1eb1m \u1edf ph\u00eda d\u01b0\u1edbi, b\u00ean tr\u00e1i c\u1ee7a c\u1eeda s\u1ed5. D\u1ea5u h\u1ecfi ng\u01b0\u1ee3c s\u1ebd \u0111\u01b0\u1ee3c hi\u1ec7n th\u1ecb trong tr\u01b0\u1eddng v\u0103n b\u1ea3n m\u00e0 b\u1ea1n \u0111\u00e3 ch\u1ecdn. Nh\u1ea5n gi\u1eef \u2325 Option+\u21e7 Shift v\u00e0 nh\u1ea5n ? khi con tr\u1ecf n\u1eb1m \u1edf tr\u01b0\u1eddng v\u0103n b\u1ea3n \u0111\u1ec3 ch\u00e8n d\u1ea5u h\u1ecfi ng\u01b0\u1ee3c.  Nh\u1ea5n c\u1ea3 ba ph\u00edm n\u00e0y c\u00f9ng m\u1ed9t l\u00fac s\u1ebd t\u1ea1o ra d\u1ea5u chia thay v\u00ec d\u1ea5u h\u1ecfi ng\u01b0\u1ee3c.", "summary": "\u0110\u1ebfn n\u01a1i mu\u1ed1n d\u00f9ng d\u1ea5u h\u1ecfi. Nh\u1ea5p chu\u1ed9t v\u00e0o Edit (So\u1ea1n th\u1ea3o). Nh\u1ea5n Emoji & Symbols (C\u1ea3m x\u00fac & Bi\u1ec3u t\u01b0\u1ee3ng). Nh\u1ea5p v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng \"Expand\" (M\u1edf r\u1ed9ng). Nh\u1ea5n v\u00e0o Punctuation (D\u1ea5u ch\u1ea5m c\u00e2u). Nh\u1ea5p \u0111\u00f4i v\u00e0o \u00bf \u1edf \u0111\u1ea7u c\u1eeda s\u1ed5 Character Viewer. D\u00f9ng ph\u00edm t\u1eaft."}
{"source": "Vi\u1ec7c ch\u1ecdn v\u00e0i t\u1eeb m\u1edbi kh\u00f4ng \u0111\u00f2i h\u1ecfi b\u1ea1n ph\u1ea3i t\u00e0i gi\u1ecfi, nh\u01b0ng m\u1ed9t v\u00e0i t\u1eeb \u1ea5n t\u01b0\u1ee3ng v\u00e0 s\u1ef1 di\u1ec5n \u0111\u1ea1t ch\u00ednh x\u00e1c v\u1ec1 ng\u1eef ph\u00e1p s\u1ebd gi\u00fap b\u1ea1n c\u00f3 v\u1ebb th\u00f4ng minh h\u01a1n. B\u1ea1n h\u00e3y t\u1ea3i c\u00e1c \u1ee9ng d\u1ee5ng h\u1ecdc ng\u00f4n ng\u1eef ho\u1eb7c s\u1eed d\u1ee5ng c\u00e1c th\u1ebb h\u1ecdc c\u0169ng \u0111\u01b0\u1ee3c. X\u00e1c \u0111\u1ecbnh m\u1ed9t s\u1ed1 l\u1ed7i ng\u1eef ph\u00e1p m\u00e0 b\u1ea1n th\u01b0\u1eddng m\u1eafc ph\u1ea3i v\u00e0 s\u1eeda ch\u1eefa. Th\u1eadm ch\u00ed b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm v\u00e0i tr\u00edch d\u1eabn v\u0103n ch\u01b0\u01a1ng c\u00f3 \u00fd ngh\u0129a s\u00e2u xa \u0111\u1ec3 \u0111\u01b0a v\u00e0o c\u00e1c cu\u1ed9c tr\u00f2 chuy\u1ec7n cho th\u00eam ph\u1ea7n th\u00fa v\u1ecb. Nh\u1edb r\u1eb1ng nh\u1eefng t\u1eeb ng\u1eef \u1ea5n t\u01b0\u1ee3ng s\u1ebd ch\u1ec9 th\u1ef1c s\u1ef1 g\u00e2y \u1ea5n t\u01b0\u1ee3ng n\u1ebfu \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u00fang c\u00e1ch \u2013 B\u1ea1n s\u1ebd kh\u00f4ng \u0111\u01b0\u1ee3c c\u1ed9ng th\u00eam \u0111i\u1ec3m n\u00e0o khi n\u00f3i t\u1eeb \u201cd\u00e2n t\u00fay\u201d m\u00e0 kh\u00f4ng hi\u1ec3u ngh\u0129a c\u1ee7a n\u00f3 ho\u1eb7c kh\u00f4ng bi\u1ebft c\u00e1ch ph\u00e1t \u00e2m \u0111\u00fang. C\u0169ng gi\u1ed1ng nh\u01b0 tr\u01b0\u1eddng h\u1ee3p m\u1ed9t ng\u01b0\u1eddi lu\u00f4n mi\u1ec7ng n\u00f3i r\u1eb1ng m\u00ecnh kh\u00f4ng ph\u00e2n bi\u1ec7t ch\u1ee7ng t\u1ed9c s\u1ebd khi\u1ebfn m\u1ecdi ng\u01b0\u1eddi nghi ng\u1edd r\u1eb1ng anh ta ch\u00ednh l\u00e0 k\u1ebb ph\u00e2n bi\u1ec7t ch\u1ee7ng t\u1ed9c, n\u1ebfu b\u1ea1n kh\u00f4ng ng\u1eebng c\u1ed1 l\u00e0m ra v\u1ebb th\u00f4ng minh, ng\u01b0\u1eddi ta s\u1ebd b\u1eaft \u0111\u1ea7u ho\u00e0i nghi. Thay v\u00ec th\u1ebf, n\u1ebfu b\u1ea1n \u00edt n\u00f3i v\u00e0 t\u1ecf ra khi\u00eam nh\u01b0\u1eddng, m\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 s\u1ebd suy di\u1ec5n r\u1eb1ng b\u1ea1n c\u00f3 suy ngh\u0129 s\u00e2u s\u1eafc. M\u1ed9t c\u01a1 h\u1ed9i t\u1ed1t \u0111\u1ec3 th\u1ef1c hi\u1ec7n \u0111i\u1ec1u n\u00e0y l\u00e0 khi c\u00f3 ai \u0111\u00f3 b\u00ecnh lu\u1eadn m\u1ed9t c\u00e2u ngu ng\u1ed1c trong cu\u1ed9c tr\u00f2 chuy\u1ec7n c\u1ee7a c\u1ea3 nh\u00f3m. N\u1ebfu nh\u1ea3y ngay v\u00e0o \u201cs\u1eeda l\u01b0ng\u201d v\u00e0 ch\u1ebf gi\u1ec5u ng\u01b0\u1eddi \u0111\u00f3, c\u00f3 kh\u1ea3 n\u0103ng l\u00e0 b\u1ea1n s\u1ebd tr\u1edf th\u00e0nh ng\u01b0\u1eddi nh\u1ecf m\u1ecdn thay v\u00ec th\u00f4ng minh. H\u00e3y \u0111\u1ec3 h\u1ecd l\u00e0m vi\u1ec7c n\u00e0y thay b\u1ea1n \u2013 ch\u1ec9 c\u1ea7n im l\u1eb7ng v\u00e0i gi\u00e2y, ch\u1edd cho l\u1eddi b\u00ecnh lu\u1eadn \u0111\u00f3 l\u1eafng xu\u1ed1ng, v\u00e0 ngay khi c\u1ea3m th\u1ea5y kh\u00f4ng kh\u00ed b\u1eaft \u0111\u1ea7u g\u01b0\u1ee3ng g\u1ea1o, b\u1ea1n h\u00e3y ti\u1ebfp t\u1ee5c cu\u1ed9c tr\u00f2 chuy\u1ec7n. Nh\u01b0 v\u1eady l\u00e0 b\u1ea1n \u0111\u00e3 t\u1ea1o m\u1ed9t \u1ea5n t\u01b0\u1ee3ng v\u1edbi m\u1ecdi ng\u01b0\u1eddi r\u1eb1ng b\u1ea1n kh\u00f4ng bi\u1ebft ph\u1ea3n \u1ee9ng v\u1edbi b\u00ecnh lu\u1eadn ng\u1edb ng\u1ea9n \u0111\u00f3 nh\u01b0 th\u1ebf n\u00e0o n\u00ean \u0111\u00e3 quy\u1ebft \u0111\u1ecbnh b\u1ecf qua \u0111\u1ec3 gi\u00fap cho ng\u01b0\u1eddi kia kh\u1ecfi x\u1ea5u h\u1ed5. Ng\u01b0\u1eddi ta th\u01b0\u1eddng cho r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi \u0103n m\u1eb7c t\u01b0\u01a1m t\u1ea5t v\u00e0 n\u00f3i n\u0103ng l\u01b0u lo\u00e1t ch\u1eafc h\u1eb3n l\u00e0 th\u00f4ng minh h\u01a1n nh\u1eefng ng\u01b0\u1eddi l\u00fac n\u00e0o c\u0169ng l\u00f4i th\u00f4i lu\u1ed9m thu\u1ed9m v\u00e0 n\u00f3i l\u00ed nh\u00ed. C\u00f3 th\u1ec3 b\u1ea1n c\u0169ng n\u00ean c\u00e2n \u0111eo k\u00ednh. Nghe c\u00f3 v\u1ebb v\u1edb v\u1ea9n, nh\u01b0ng khi mu\u1ed1n m\u1ecdi ng\u01b0\u1eddi ngh\u0129 r\u1eb1ng b\u1ea1n th\u00f4ng minh th\u00ec \u201cb\u1ed1n m\u1eaft\u201d s\u1ebd t\u1ed1t h\u01a1n hai m\u1eaft. \u0110i\u1ec1u n\u00e0y nghe c\u0169ng c\u00f3 v\u1ebb ng\u1edb ng\u1ea9n, nh\u01b0ng c\u00f3 b\u1eb1ng ch\u1ee9ng cho th\u1ea5y r\u1eb1ng khi vi\u1ebft t\u00ean m\u00ecnh l\u00e0 Phan T. T. H\u01b0\u01a1ng thay v\u00ec Phan Th\u1ecb Thanh H\u01b0\u01a1ng, b\u1ea1n s\u1ebd c\u00f3 v\u1ebb nh\u01b0 th\u00f4ng minh h\u01a1n d\u01b0\u1edbi m\u1eaft m\u1ecdi ng\u01b0\u1eddi. N\u1ebfu mu\u1ed1n t\u1eadn d\u1ee5ng hi\u1ec7u \u1ee9ng n\u00e0y, b\u1ea1n ch\u1ec9 vi\u1ec7c th\u00eam m\u1ed9t ch\u1eef c\u00e1i kh\u00e1c v\u00e0o tr\u01b0\u1edbc t\u00ean b\u1ea1n; v\u00e2ng, v\u00ec c\u00e1ch n\u00e0y d\u01b0\u1eddng nh\u01b0 c\u00f3 t\u00e1c d\u1ee5ng.", "summary": "S\u1eed d\u1ee5ng nh\u1eefng t\u1eeb c\u00f3 ng\u1eef ngh\u0129a kh\u00f3. Khi\u00eam t\u1ed1n v\u00e0 k\u00edn \u0111\u00e1o. Xu\u1ea5t hi\u1ec7n v\u1edbi phong th\u00e1i \u0111\u0129nh \u0111\u1ea1c. Vi\u1ebft t\u1eaft t\u00ean \u0111\u1ec7m."}
{"source": "Nhi\u1ec1u ng\u01b0\u1eddi th\u1ea5y r\u1eb1ng vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n, \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n v\u1edbi c\u00e1c th\u1ef1c ph\u1ea9m t\u1ed1t cho s\u1ee9c kh\u1ecfe v\u00e0 ngh\u1ec9 ng\u01a1i \u0111\u1ea7y \u0111\u1ee7 c\u00f3 th\u1ec3 t\u00e1c \u0111\u1ed9ng \u0111\u00e1ng k\u1ec3 l\u00ean ch\u1ee9ng PTSD. H\u01a1n n\u1eefa, c\u00e1c bi\u1ec7n ph\u00e1p n\u00e0y c\u0169ng \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 hi\u1ec7u qu\u1ea3 ch\u1ed1ng c\u0103ng th\u1eb3ng v\u00e0 lo \u00e2u, t\u00ecnh tr\u1ea1ng th\u01b0\u1eddng x\u1ea3y ra v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ecb PTSD.  Vi\u1ec7c thay \u0111\u1ed5i m\u1ed9t s\u1ed1 y\u1ebfu t\u1ed1 trong l\u1ed1i s\u1ed1ng c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng ho\u1eb7c t\u0103ng kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t c\u00e1c tri\u1ec7u ch\u1ee9ng PTSD. Khi ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t th\u01b0\u1eddng xuy\u00ean k\u00e8m v\u1edbi \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n v\u1edbi th\u1ef1c ph\u1ea9m to\u00e0n ph\u1ea7n t\u1ed1t cho s\u1ee9c kh\u1ecfe, b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y \u0111\u1ee7 s\u1ee9c \u0111\u1ec3 chi\u1ebfn \u0111\u1ea5u v\u1edbi c\u00e1c suy ngh\u0129 ti\u00eau c\u1ef1c v\u00e0 ch\u1ed1ng \u0111\u1ee1 s\u1ef1 suy s\u1ee5p \u0111\u1ed9t ng\u1ed9t khi l\u00ean c\u01a1n ho\u1ea3ng s\u1ee3.  Tr\u00e1nh th\u1ee9c u\u1ed1ng c\u00f3 c\u1ed3n v\u00e0 ch\u1ea5t k\u00edch th\u00edch. T\u00ecm nh\u1eefng bi\u1ec7n ph\u00e1p l\u00e0nh m\u1ea1nh h\u01a1n \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi stress v\u00e0 c\u00e1c c\u1ea3m gi\u00e1c kh\u00f4ng mong mu\u1ed1n nh\u01b0 ra ngo\u00e0i tr\u1eddi \u0111i d\u1ea1o, \u0111\u1ecdc m\u1ed9t cu\u1ed1n ti\u1ec3u thuy\u1ebft hay g\u1ecdi \u0111i\u1ec7n t\u00e1n g\u1eabu v\u1edbi b\u1ea1n b\u00e8. Hi\u1ec3u r\u1eb1ng b\u1ecb r\u1ed1i lo\u1ea1n sau sang ch\u1ea5n PTSD kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n y\u1ebfu \u0111u\u1ed1i. PTSD c\u00f3 th\u1ec3 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn b\u1ea5t c\u1ee9 ai. Trong th\u1ef1c t\u1ebf, nh\u1eefng ng\u01b0\u1eddi m\u1ea1nh m\u1ebd c\u00f3 th\u1ec3 b\u1ecb \u0111\u1ea9y v\u00e0o t\u00ecnh hu\u1ed1ng g\u00e2y n\u00ean ch\u1ee9ng r\u1ed1i lo\u1ea1n n\u00e0y, b\u1edfi v\u00ec h\u1ecd \u0111\u1ee9ng l\u00ean b\u1ea3o v\u1ec7 ni\u1ec1m tin c\u00f9a m\u00ecnh, c\u1ed1 g\u1eafng gi\u00fap \u0111\u1ee1 ng\u01b0\u1eddi kh\u00e1c ho\u1eb7c v\u01b0\u1ee3t qua c\u00e1c tr\u1edf ng\u1ea1i c\u00e1 nh\u00e2n. N\u1ebfu b\u1ea1n ph\u00e1t tri\u1ec3n PTSD sau khi ph\u1ee5c v\u1ee5 trong qu\u00e2n \u0111\u1ed9i, b\u1ea1n \u0111\u00e3 th\u1ec3 hi\u1ec7n s\u1ef1 d\u0169ng c\u1ea3m khi gia nh\u1eadp qu\u00e2n \u0111\u1ed9i v\u00e0 b\u00e2y gi\u1edd b\u1ea1n v\u1eabn l\u00e0 ng\u01b0\u1eddi can \u0111\u1ea3m. Vi\u1ec7c \u0111\u1ed1i m\u1eb7t v\u1edbi PTSD v\u00e0 t\u00ecm c\u00e1ch \u0111i\u1ec1u tr\u1ecb c\u0169ng bao g\u1ed3m s\u1ef1 d\u0169ng c\u1ea3m. Vi\u1ebft ra b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec g\u00e2y phi\u1ec1n to\u00e1i cho b\u1ea1n trong ng\u00e0y, v\u00ec c\u00e1c t\u00ecnh hu\u1ed1ng ho\u1eb7c s\u1ef1 v\u1eadt \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0 t\u00e1c nh\u00e2n g\u00e2y ra nh\u1eefng c\u01a1n \u00e1c m\u1ed9ng ho\u1eb7c c\u00e1c c\u1ea3nh h\u1ed3i t\u01b0\u1edfng. Ngo\u00e0i ra, b\u1ea1n h\u00e3y vi\u1ebft l\u1ea1i c\u1ea3m gi\u00e1c c\u1ee7a m\u00ecnh, c\u0169ng nh\u01b0 ghi ch\u00fa v\u1ec1 c\u00e1c tri\u1ec7u ch\u1ee9ng x\u1ea3y ra trong ng\u00e0y h\u00f4m \u0111\u00f3 l\u00e0 b\u00ecnh th\u01b0\u1eddng hay \u0111\u1eb7c bi\u1ec7t t\u1ed3i t\u1ec7. \u0110i\u1ec1u n\u00e0y gi\u00fap b\u1ea1n theo d\u00f5i s\u1ef1 ti\u1ebfn tri\u1ec3n, \u0111\u1ed3ng th\u1eddi gi\u00fap chuy\u00ean gia tr\u1ecb li\u1ec7u bi\u1ebft \u0111\u01b0\u1ee3c nh\u1eefng thay \u0111\u1ed5i trong c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ea1n qua t\u1eebng ng\u00e0y. C\u1ed1 g\u1eafng tr\u00e1nh r\u01a1i v\u00e0o c\u1ea1m b\u1eaby tr\u00e1nh n\u00e9. Tuy r\u1eb1ng b\u1ea1n c\u00f3 v\u1ebb c\u1ea3m th\u1ea5y \u0111\u1ee1 h\u01a1n khi t\u00e1ch kh\u1ecfi m\u1ecdi ng\u01b0\u1eddi, nh\u01b0ng th\u1ef1c ra \u0111i\u1ec1u \u0111\u00f3 c\u00e0ng khi\u1ebfn c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ea1n th\u00eam t\u1ed3i t\u1ec7. S\u1ef1 h\u1ed7 tr\u1ee3 x\u00e3 h\u1ed9i c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u1ea3 hai y\u1ebfu t\u1ed1 lo \u00e2u v\u00e0 tr\u1ea7m c\u1ea3m c\u00f3 li\u00ean quan \u0111\u1ebfn r\u1ed1i lo\u1ea1n stress sau sang ch\u1ea5n.  Ch\u00fa \u00fd khi n\u00e0o c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ea1n \u0111\u1eb7c bi\u1ec7t tr\u1ea7m tr\u1ecdng v\u00e0 c\u1ed1 g\u1eafng d\u00e0nh th\u1eddi gian \u1edf b\u00ean c\u1ea1nh nh\u1eefng ng\u01b0\u1eddi th\u00e2n y\u00eau, nh\u1eefng ng\u01b0\u1eddi \u0111em l\u1ea1i n\u1ee5 c\u01b0\u1eddi v\u00e0 s\u1ef1 d\u1ec5 ch\u1ecbu cho b\u1ea1n. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u00ecm s\u1ef1 h\u1ed7 tr\u1ee3 qua c\u00e1c nh\u00f3m \u0111\u1ed3ng \u0111\u1eb3ng v\u00e0 k\u1ebft n\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u0169ng \u0111ang ch\u1ecbu \u0111\u1ef1ng PTSD. Khi h\u1ecdc c\u00e1ch ki\u1ec3m so\u00e1t t\u00ecnh tr\u1ea1ng nghi\u00eam tr\u1ecdng nh\u01b0 PTSD, b\u1ea1n c\u00f3 th\u1ec3 h\u1ed3i ph\u1ee5c nhanh h\u01a1n b\u1eb1ng c\u00e1ch gi\u00fap \u0111\u1ee1 ng\u01b0\u1eddi \u0111\u1ed3ng c\u1ea3nh ng\u1ed9. Vi\u1ec7c \u1ee7ng h\u1ed9 ch\u00ednh s\u00e1ch v\u1ec1 s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n v\u00e0 ti\u1ebfp c\u1eadn c\u00e1c d\u1ecbch v\u1ee5 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y \u0111\u01b0\u1ee3c ti\u1ebfp th\u00eam s\u1ee9c m\u1ea1nh tr\u00ean h\u00e0nh tr\u00ecnh h\u1ed3i ph\u1ee5c sau PTSD. Vi\u1ec7c n\u00e2ng cao nh\u1eadn th\u1ee9c v\u1ec1 c\u0103n b\u1ec7nh t\u00e2m th\u1ea7n m\u00e0 b\u1ea1n \u0111ang ch\u1ecbu \u1ea3nh h\u01b0\u1edfng s\u1ebd gi\u00fap \u00edch cho b\u1ea1n v\u00e0 nh\u1eefng ng\u01b0\u1eddi kh\u00e1c trong qu\u00e1 tr\u00ecnh h\u1ed3i ph\u1ee5c. S\u1ef1 \u1ee7ng h\u1ed9 s\u1ebd ti\u1ebfp s\u1ee9c cho b\u1ea1n bi\u1ebfn m\u1ed9t s\u1ef1 ki\u1ec7n kh\u1ee7ng khi\u1ebfp trong cu\u1ed9c \u0111\u1eddi th\u00e0nh th\u00f4ng \u0111i\u1ec7p t\u00edch c\u1ef1c cho nh\u1eefng nh\u00e0 cung c\u1ea5p d\u1ecbch v\u1ee5 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe, ng\u01b0\u1eddi l\u00e0m ch\u00ednh s\u00e1ch v\u00e0 nh\u1eefng ng\u01b0\u1eddi b\u1ecb t\u00e1c \u0111\u1ed9ng b\u1edfi b\u1ec7nh t\u00e2m th\u1ea7n.", "summary": "Ch\u0103m s\u00f3c c\u01a1 th\u1ec3 v\u00e0 tr\u00ed n\u00e3o. Ghi nh\u1eadt k\u00fd c\u00e1 nh\u00e2n. D\u1ef1a v\u00e0o gia \u0111\u00ecnh v\u00e0 b\u1ea1n b\u00e8. L\u00ean ti\u1ebfng b\u00eanh v\u1ef1c ng\u01b0\u1eddi kh\u00e1c."}
{"source": "\u1ede d\u00f2ng \u0111\u1ea7u ti\u00ean, t\u00f9y v\u00e0o t\u00ean, ch\u1ee9c v\u1ee5 v\u00e0 gi\u1edbi t\u00ednh c\u1ee7a ng\u01b0\u1eddi li\u00ean h\u1ec7, h\u00e3y b\u1eaft \u0111\u1ea7u email v\u1edbi \"K\u00ednh g\u1eedi \u00d4ng/B\u00e0/Anh/Ch\u1ecb\". \u0110\u1eebng vi\u1ebft \"Ch\u00e0o An\" hay \"Xin ch\u00e0o\". H\u00e3y d\u00f9ng gi\u1ecdng v\u0103n trang tr\u1ecdng nh\u01b0 khi b\u1ea1n vi\u1ebft m\u1ed9t b\u1ee9c th\u01b0 chuy\u00ean nghi\u1ec7p. N\u1ebfu kh\u00f4ng x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c gi\u1edbi t\u00ednh ng\u01b0\u1eddi \u0111\u00f3, h\u00e3y ch\u00e0o ng\u01b0\u1eddi \u0111\u00f3 v\u1edbi t\u00ean \u0111\u1ea7y \u0111\u1ee7. Ch\u1eb3ng h\u1ea1n nh\u01b0: \"K\u00ednh g\u1eedi Nguy\u1ec5n V\u0103n A\". Cho ng\u01b0\u1eddi nh\u1eadn bi\u1ebft t\u00ean v\u00e0 t\u00ecnh tr\u1ea1ng vi\u1ec7c l\u00e0m/h\u1ecdc v\u1ea5n c\u1ee7a b\u1ea1n (Ch\u1eb3ng h\u1ea1n nh\u01b0 sinh vi\u00ean n\u0103m ba \u0111\u1ea1i h\u1ecdc X, chuy\u00ean ng\u00e0nh sinh h\u1ecdc). Tr\u00ecnh b\u00e0y l\u00e0m th\u1ebf n\u00e0o b\u1ea1n bi\u1ebft v\u1ec1 v\u1ecb tr\u00ed th\u1ef1c t\u1eadp n\u00e0y, d\u00f9 l\u00e0 qua m\u1ea1ng, b\u00e1o ch\u00ed hay th\u00f4ng qua m\u1ed9t m\u1ed1i li\u00ean h\u1ec7 n\u00e0o \u0111\u00f3. N\u1ebfu c\u00f3 m\u1ed1i li\u00ean h\u1ec7 chung, h\u00e3y \u0111\u1ec1 c\u1eadp c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t. V\u00ed d\u1ee5 nh\u01b0 b\u1ea1n c\u00f3 th\u1ec3 vi\u1ebft: [Gi\u00e1m \u0111\u1ed1c ch\u01b0\u01a1ng tr\u00ecnh / Gi\u00e1o s\u01b0 / v.v.], [ch\u1ee9c v\u1ee5 v\u00e0 t\u00ean], \u0111\u00e3 g\u1ee3i \u00fd t\u00f4i li\u00ean h\u1ec7 v\u1edbi \u00f4ng/b\u00e0/anh/ch\u1ecb. N\u00eau th\u1eddi gian b\u1eaft \u0111\u1ea7u v\u00e0 k\u1ebft th\u00fac kh\u1ea3 thi v\u00e0 li\u1ec7u nh\u1eefng m\u1ed1c th\u1eddi gian n\u00e0y c\u00f3 t\u00ednh linh ho\u1ea1t hay kh\u00f4ng. Ch\u1eb3ng h\u1ea1n nh\u01b0 n\u1ebfu b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c t\u1eadp trong k\u1ef3 th\u1ef1c t\u1eadp h\u1ecdc k\u1ef3 m\u00f9a xu\u00e2n v\u00e0 th\u1ef1c t\u1eadp to\u00e0n th\u1eddi gian trong h\u00e8, c\u0169ng h\u00e3y chia s\u1ebb th\u00f4ng tin n\u00e0y. N\u00eau c\u1ee5 th\u1ec3 s\u1ed1 gi\u1edd trong tu\u1ea7n m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m. B\u1ea1n c\u1ea7n th\u1ef1c t\u1eadp \u0111\u1ec3 c\u00f3 \u0111\u1ee7 ch\u1ee9ng ch\u1ec9? N\u1ebfu \u0111\u01b0\u1ee3c, h\u00e3y ch\u1ec9 ra r\u1eb1ng m\u1ee5c ti\u00eau theo \u0111u\u1ed5i ch\u00ednh c\u1ee7a b\u1ea1n l\u00e0 kinh nghi\u1ec7m c\u00f2n tr\u00e1ch nhi\u1ec7m ngh\u1ec1 nghi\u1ec7p v\u00e0 l\u01b0\u01a1ng th\u01b0\u1edfng, th\u00f9 lao th\u00ec kh\u00f4ng qu\u00e1 quan tr\u1ecdng. Vi\u1ebft v\u1ec1 nh\u1eefng k\u1ef9 n\u0103ng b\u1ea1n hy v\u1ecdng s\u1ebd c\u00f3 \u0111\u01b0\u1ee3c t\u1eeb v\u1ecb tr\u00ed th\u1ef1c t\u1eadp n\u00e0y. \u0110\u1ec1 c\u1eadp \u0111\u1ebfn m\u1ed9t s\u1ed1 \u0111i\u1ec1u b\u1ea1n bi\u1ebft ho\u1eb7c ngh\u0129 r\u1eb1ng c\u00f4ng ty \u0111\u00e1nh gi\u00e1 cao v\u1ec1 ch\u00ednh n\u00f3. Tr\u00e1nh \u0111\u1ec1 c\u1eadp \u0111\u1ebfn b\u1ea5t k\u1ef3 tin t\u1ee9c ti\u00eau c\u1ef1c n\u00e0o. H\u00e3y duy tr\u00ec t\u00ednh t\u00edch c\u1ef1c cho th\u01b0 c\u1ee7a b\u1ea1n. Ch\u1eb3ng h\u1ea1n b\u1ea1n c\u00f3 th\u1ec3 vi\u1ebft: [T\u00ean c\u00f4ng ty] n\u1ed5i ti\u1ebfng v\u1edbi s\u1ef1 \u01b0u vi\u1ec7t, v\u00e0 t\u00f4i th\u1eadt s\u1ef1 \u0111\u00e1nh gi\u00e1 cao cam k\u1ebft c\u1ee7a qu\u00fd c\u00f4ng ty trong vi\u1ec7c [t\u00e0i tr\u1ee3 cho ho\u1ea1t \u0111\u1ed9ng ch\u0103m s\u00f3c mi\u1ec5n ph\u00ed \u0111\u1ed9ng v\u1eadt b\u1ecb b\u1ecf r\u01a1i].", "summary": "Ch\u00e0o ng\u01b0\u1eddi nh\u1eadn m\u1ed9t c\u00e1ch trang tr\u1ecdng. Gi\u1edbi thi\u1ec7u b\u1ea3n th\u00e2n. \u0110\u1ec1 c\u1eadp \u0111\u1ebfn th\u1eddi gian m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c t\u1eadp. N\u00eau m\u1ee5c ti\u00eau th\u1ef1c t\u1eadp. Chia s\u1ebb nh\u1eefng g\u00ec b\u1ea1n ng\u01b0\u1ee1ng m\u1ed9 v\u1ec1 c\u00f4ng ty."}
{"source": "V\u1edbi nh\u1eefng v\u1ebft \u1ed1 c\u1ee9ng \u0111\u1ea7u tr\u00ean th\u1ea3m ho\u1eb7c v\u1ea3i, h\u00e3y tr\u1ed9n c\u00e1c ph\u1ea7n b\u1eb1ng nhau g\u1ed3m gi\u1ea5m, mu\u1ed1i tinh v\u00e0 Borax trong m\u1ed9t chi\u1ebfc b\u00e1t to \u0111\u1ebfn khi t\u1ea1o th\u00e0nh h\u1ed7n h\u1ee3p d\u1ea1ng s\u1ec7t. B\u00f4i h\u1ed7n h\u1ee3p n\u00e0y tr\u1ef1c ti\u1ebfp v\u00e0o n\u01a1i b\u1ecb b\u1ea9n. \u0110\u1ec3 nh\u01b0 v\u1eady trong v\u00f2ng v\u00e0i ph\u00fat tr\u01b0\u1edbc khi d\u00f9ng kh\u0103n s\u1ea1ch \u0111\u1ec3 lau. R\u1eeda l\u1ea1i ch\u1ed7 \u1ed1 b\u1eb1ng n\u01b0\u1edbc. Mu\u1ed1i n\u1edf l\u00e0 m\u1ed9t ch\u1ea5t b\u00e0o m\u00f2n nh\u1eb9. K\u1ebft h\u1ee3p v\u1edbi c\u00e1c th\u00e0nh ph\u1ea7n axit c\u1ee7a gi\u1ea5m, c\u1eb7p \u0111\u00f4i n\u00e0y c\u00f3 th\u1ec3 th\u00f4ng t\u1eafc hi\u1ec7u qu\u1ea3 \u0111\u01b0\u1eddng \u1ed1ng tho\u00e1t n\u01b0\u1edbc c\u1ee7a nh\u00e0 b\u1ebfp. \u0110\u1ed5 \u00bd c\u1ed1c (60 g) mu\u1ed1i n\u1edf xu\u1ed1ng \u1ed1ng tho\u00e1t n\u01b0\u1edbc. Ti\u1ebfp theo \u0111\u1ed5 \u00bd c\u1ed1c (60 mL) gi\u1ea5m tr\u1eafng. H\u1ed7n h\u1ee3p c\u1ee7a hai ch\u1ea5t n\u00e0y s\u1ebd t\u1ea1o s\u1ee7i b\u1ecdt. Sau khi h\u1ed7n h\u1ee3p h\u1ebft s\u1ee7i, h\u00e3y \u0111\u1ed5 n\u01b0\u1edbc \u1ea5m ho\u1eb7c n\u01b0\u1edbc n\u00f3ng xu\u1ed1ng \u1ed1ng tho\u00e1t n\u01b0\u1edbc. Nh\u00fang mi\u1ebfng b\u1ecdt bi\u1ec3n v\u00e0o gi\u1ea5m tr\u1eafng, sau \u0111\u00f3, v\u1eaft b\u1edbt gi\u1ea5m. R\u1eafc mu\u1ed1i tinh \u0111\u1ec1u l\u00ean m\u1ed9t m\u1eb7t c\u1ee7a mi\u1ebfng b\u1ecdt bi\u1ec3n. Ch\u00e0 nh\u1eb9 h\u1ed7n h\u1ee3p l\u00ean b\u1ec1 m\u1eb7t \u0111\u1ed3ng thau. R\u1eeda k\u1ef9 l\u1ea1i b\u1eb1ng n\u01b0\u1edbc s\u1ea1ch, d\u00f9ng kh\u0103n m\u1ec1m lau kh\u00f4. D\u00f9ng h\u1ed7n h\u1ee3p n\u00e0y cho \u0111\u1ed3 v\u1eadt l\u00e0m b\u1eb1ng b\u1ea1c, h\u1ee3p kim thi\u1ebfc, m\u1ea1 \u0111\u1ed3ng, ho\u1eb7c \u0111\u1ed3ng thau. Tr\u1ed9n 1 th\u00eca c\u00e0 ph\u00ea mu\u1ed1i v\u1edbi 1 c\u1ed1c (120 mL) gi\u1ea5m. Th\u00eam \u00bc c\u1ed1c (30 g) b\u1ed9t m\u00ec v\u00e0 nh\u00e0o \u0111\u1ec1u \u0111\u1ebfn khi t\u1ea1o th\u00e0nh h\u1ed7n h\u1ee3p d\u1ea1ng s\u1ec7t. B\u00f4i h\u1ed7n h\u1ee3p n\u00e0y l\u00ean b\u1ec1 m\u1eb7t kim lo\u1ea1i v\u00e0 \u0111\u1ec3 nguy\u00ean t\u1ea7m 15 ph\u00fat. R\u1eeda l\u1ea1i b\u1eb1ng n\u01b0\u1edbc \u1ea5m v\u00e0 \u0111\u00e1nh b\u00f3ng b\u1ec1 m\u1eb7t b\u1eb1ng kh\u0103n s\u1ea1ch.", "summary": "S\u1eed d\u1ee5ng c\u00e1c ph\u1ea7n b\u1eb1ng nhau gi\u1ea5m, mu\u1ed1i v\u00e0 ch\u1ea5t Borax \u0111\u1ec3 t\u1ea9y v\u1ebft \u1ed1 tr\u00ean th\u1ea3m. Th\u00f4ng t\u1eafc \u0111\u01b0\u1eddng \u1ed1ng tho\u00e1t n\u01b0\u1edbc b\u1eb1ng mu\u1ed1i n\u1edf v\u00e0 gi\u1ea5m. L\u00e0m s\u1ea1ch \u0111\u1ed3 v\u1eadt b\u1eb1ng \u0111\u1ed3ng thau v\u1edbi h\u1ed7n h\u1ee3p d\u1ea1ng h\u1ea1t mu\u1ed1i tinh v\u00e0 gi\u1ea5m. L\u00e0m s\u1ea1ch b\u1ec1 m\u1eb7t kim lo\u1ea1i b\u1eb1ng h\u1ed7n h\u1ee3p d\u1ea1ng s\u1ec7t g\u1ed3m gi\u1ea5m, mu\u1ed1i v\u00e0 b\u1ed9t m\u00ec."}
{"source": "T\u1ea9y l\u00f4ng b\u1eb1ng s\u00e1p t\u01b0\u01a1ng \u0111\u1ed1i an to\u00e0n nh\u01b0ng b\u1ea5t k\u1ef3 khi n\u00e0o nh\u1ed5 s\u1ee3i l\u00f4ng ra kh\u1ecfi da c\u0169ng \u0111\u1ec1u c\u00f3 r\u1ee7i ro \u0111i k\u00e8m. C\u00e1c r\u1ee7i ro n\u00e0y c\u0169ng c\u00f3 th\u1ec3 x\u1ea3y ra \u1edf c\u00e1c salon nh\u01b0ng h\u1ea7u h\u1ebft chuy\u00ean gia t\u1ea9y l\u00f4ng b\u1eb1ng s\u00e1p \u0111\u1ec1u ti\u1ebfn h\u00e0nh c\u00e1c b\u01b0\u1edbc \u0111\u1ea3m b\u1ea3o \u0111\u1ec3 tr\u00e1nh \u0111i\u1ec1u n\u00e0y. B\u1ea1n c\u1ea7n chu\u1ea9n b\u1ecb cho c\u00e1c r\u1ee7i ro sau:  \u0110\u1ea7u ti\u00ean, t\u1ea9y l\u00f4ng b\u1eb1ng s\u00e1p (c\u0169ng nh\u01b0 c\u00e1c h\u00ecnh th\u1ee9c t\u1ea9y l\u00f4ng kh\u00e1c) \u0111\u1ec1u c\u00f3 nguy c\u01a1 khi\u1ebfn l\u00f4ng m\u1ecdc ng\u01b0\u1ee3c, t\u1ee9c l\u00f4ng m\u1ecdc ng\u01b0\u1ee3c v\u00e0o trong da. T\u00ecnh tr\u1ea1ng n\u00e0y g\u00e2y ra v\u1ebft s\u01b0ng c\u00f3 th\u1ec3 b\u1ecb k\u00edch \u1ee9ng v\u00e0 \u0111au \u0111\u1edbn. Vi\u1ec7c \u00e1p d\u1ee5ng k\u1ef9 thu\u1eadt t\u1ea9y l\u00f4ng b\u1eb1ng s\u00e1p \u0111\u00fang c\u00e1ch v\u00e0 ch\u0103m s\u00f3c sau khi t\u1ea9y l\u00f4ng c\u00f3 th\u1ec3 gi\u00fap ng\u0103n l\u00f4ng m\u1ecdc ng\u01b0\u1ee3c.  B\u1ea1n c\u0169ng c\u00f3 nguy c\u01a1 b\u1ecb b\u1ecfng do s\u00e1p n\u00f3ng. Tuy nhi\u00ean, vi\u1ec7c ki\u1ec3m tra s\u00e1p tr\u00ean v\u00f9ng da \u00edt nh\u1ea1y c\u1ea3m h\u01a1n, v\u00ed d\u1ee5 nh\u01b0 mu b\u00e0n tay, tr\u01b0\u1edbc khi thoa l\u00ean ph\u1ea7n th\u00e2n d\u01b0\u1edbi s\u1ebd gi\u00fap b\u1ea1n tr\u00e1nh b\u1ecb b\u1ecfng. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi t\u1ea9y l\u00f4ng b\u1eb1ng s\u00e1p, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong l\u1ea7n \u0111\u1ea7u ti\u00ean, c\u00f3 th\u1ec3 b\u1ecb vi\u00eam nang l\u00f4ng. T\u00ecnh tr\u1ea1ng n\u00e0y th\u01b0\u1eddng t\u1ef1 kh\u1ecfi trong v\u00f2ng m\u1ed9t tu\u1ea7n v\u00e0 \u00edt x\u1ea3y ra h\u01a1n n\u1ebfu b\u1ea1n ch\u0103m s\u00f3c \u0111\u00fang c\u00e1ch sau khi t\u1ea9y l\u00f4ng. C\u00e2n nh\u1eafc vi\u1ec7c t\u1ea9y l\u00f4ng b\u1eb1ng s\u00e1p t\u1ea1i salon tr\u01b0\u1edbc. B\u1eb1ng c\u00e1ch n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m nh\u1eadn quy tr\u00ecnh \u0111\u01b0\u1ee3c ti\u1ebfn h\u00e0nh nh\u01b0 th\u1ebf n\u00e0o v\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 tr\u00e1nh h\u1eadu qu\u1ea3 kh\u00f3 ch\u1ecbu. T\u00ecm \u0111\u1ebfn salon d\u00e0nh cho c\u1ea3 hai gi\u1edbi nh\u1eadn \u0111\u01b0\u1ee3c nhi\u1ec1u ph\u1ea3n h\u1ed3i t\u1ed1t t\u1eeb c\u00e1c kh\u00e1ch h\u00e0ng nam gi\u1edbi. N\u1ebfu sau khi th\u1eed \u0111\u1ebfn salon v\u00e0 quy\u1ebft \u0111\u1ecbnh c\u00f3 th\u1ec3 t\u1ef1 t\u1ea9y l\u00f4ng b\u1eb1ng s\u00e1p, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ecdc ti\u1ebfp. B\u1ea1n c\u00f3 th\u1ec3 mua b\u1ed9 d\u1ee5ng c\u1ee5 tr\u1ef1c tuy\u1ebfn, t\u1eeb salon chuy\u00ean nghi\u1ec7p ho\u1eb7c t\u1ea1i hi\u1ec7u thu\u1ed1c. V\u00ec s\u1ebd t\u1ea9y l\u00f4ng \u1edf v\u00f9ng da nh\u1ea1y c\u1ea3m nh\u1ea5t n\u00ean b\u1ea1n c\u1ea7n t\u00ecm \u0111\u00fang lo\u1ea1i s\u00e1p. \u0110\u1ea3m b\u1ea3o mua \u0111\u00fang s\u00e1p chuy\u00ean d\u00f9ng cho vi\u1ec7c t\u1ea9y l\u00f4ng v\u00f9ng k\u00edn. Kh\u00f4ng d\u00f9ng s\u00e1p t\u1ea9y l\u00f4ng ch\u00e2n ho\u1eb7c t\u1ea9y l\u00f4ng c\u01a1 th\u1ec3 th\u00f4ng th\u01b0\u1eddng.  B\u1ed9 d\u1ee5ng c\u1ee5 ph\u1ea3i \u0111i k\u00e8m m\u1ed9t n\u1ed3i d\u00f9ng \u0111un n\u00f3ng s\u00e1p (trong l\u00f2 vi s\u00f3ng ho\u1eb7c b\u1eb1ng m\u00e1y h\u00e2m n\u00f3ng s\u00e1p), mi\u1ebfng v\u1ea3i \u0111\u1ec3 l\u1ed9t s\u00e1p, que ph\u1ebft s\u00e1p v\u00e0 d\u1ea7u t\u1ea9y s\u00e1p. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi th\u00edch t\u1ef1 l\u00e0m s\u00e1p b\u1eb1ng c\u00e1ch tr\u1ed9n m\u1eadt ong, \u0111\u01b0\u1eddng v\u1edbi c\u00e1c nguy\u00ean li\u1ec7u kh\u00e1c. N\u1ebfu mu\u1ed1n ch\u1ecdn c\u00e1ch n\u00e0y, b\u1ea1n c\u1ea7n ki\u1ec3m tra s\u00e1p tr\u00ean m\u1ed9t ph\u1ea7n kh\u00e1c c\u1ee7a c\u01a1 th\u1ec3 \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u00e1p gi\u00fap t\u1ea9y s\u1ea1ch l\u00f4ng m\u00e0 kh\u00f4ng b\u00e1m d\u00ednh v\u00e0o da. Nh\u00e0 t\u1eafm l\u00e0 \u0111\u1ecba \u0111i\u1ec3m l\u00fd t\u01b0\u1edfng nh\u1ea5t v\u00ec d\u1ecdn d\u1eb9p s\u00e1p tr\u00ean g\u1ea1ch d\u1ec5 h\u01a1n tr\u00ean th\u1ea3m tr\u1ea3i s\u00e0n hay g\u1ed7. Tuy nhi\u00ean, b\u1ea1n c\u1ea7n c\u00f3 kh\u00f4ng gian \u0111\u1ec3 du\u1ed7i ng\u01b0\u1eddi v\u00e0 c\u1eed \u0111\u1ed9ng. V\u00ec v\u1eady, n\u1ebfu nh\u00e0 t\u1eafm nh\u1ecf, b\u1ea1n n\u00ean ch\u1ecdn ph\u00f2ng kh\u00e1c.  Tr\u1ea3i t\u1ea5m b\u1ea1t nil\u00f4ng, m\u1ed9t \u00edt gi\u1ea5y b\u00e1o c\u0169 ho\u1eb7c v\u1eadt li\u1ec7u che ph\u1ee7 kh\u00e1c \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u00e0n. Chu\u1ea9n b\u1ecb m\u1ed9t \u00edt kh\u0103n gi\u1ea5y v\u00e0 d\u1ea7u b\u00ean c\u1ea1nh \u0111\u1ec3 d\u1ecdn d\u1eb9p. D\u1ea7u kho\u00e1ng, d\u1ea7u \u00f4liu ho\u1eb7c c\u00e1c lo\u1ea1i d\u1ea7u kh\u00e1c s\u1ebd nhanh ch\u00f3ng t\u1ea9y s\u1ea1ch s\u00e1p d\u00ednh tr\u00ean h\u1ea7u h\u1ebft c\u00e1c b\u1ec1 m\u1eb7t (bao g\u1ed3m da). N\u00ean t\u1ec9a cho l\u00f4ng ng\u1eafn h\u01a1n 1,3 cm. L\u00f4ng ng\u1eafn h\u01a1n 0.6 cm hay d\u00e0i h\u01a1n 1,3 cm s\u1ebd r\u1ea5t kh\u00f3 t\u1ea9y s\u1ea1ch, c\u00f3 th\u1ec3 g\u00e2y l\u1ed9t da v\u00e0 r\u1ea5t \u0111au \u0111\u1edbn. D\u00f9ng k\u00e9o t\u1ec9a b\u1edbt l\u00f4ng \u1edf v\u1ecb tr\u00ed \u0111\u1ecbnh t\u1ea9y b\u1eb1ng s\u00e1p cho ng\u1eafn \u0111\u1ec1u b\u1eb1ng nhau. B\u01b0\u1edbc n\u00e0y gi\u00fap l\u1ed7 ch\u00e2n l\u00f4ng h\u1edf ra \u0111\u1ec3 d\u1ec5 nh\u1ed5 s\u1ee3i l\u00f4ng kh\u1ecfi da. Canh th\u1eddi gian t\u1eafm sao cho da v\u1eabn c\u00f2n \u1ea5m v\u00e0 m\u1ec1m khi b\u1ea1n b\u1eaft \u0111\u1ea7u t\u1ea9y l\u00f4ng b\u1eb1ng s\u00e1p.  T\u1ea9y t\u1ebf b\u00e0o ch\u1ebft cho da khi \u0111ang t\u1eafm. Vi\u1ec7c t\u1ea9y s\u1ea1ch t\u1ebf b\u00e0o ch\u1ebft s\u1ebd gi\u00fap t\u1ea9y l\u00f4ng s\u1ea1ch h\u01a1n. C\u1ea9n th\u1eadn ch\u00e0 x\u01a1 m\u01b0\u1edbp ho\u1eb7c s\u1ea3n ph\u1ea9m t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft l\u00ean v\u1ecb tr\u00ed m\u00e0 b\u1ea1n \u0111\u1ecbnh t\u1ea9y l\u00f4ng. Lau ng\u01b0\u1eddi th\u1eadt kh\u00f4 sau khi t\u1eafm. Da ph\u1ea3i kh\u00f4 tr\u01b0\u1edbc khi ti\u1ebfn h\u00e0nh t\u1ea9y l\u00f4ng b\u1eb1ng s\u00e1p. Kh\u00f4ng thoa kem d\u01b0\u1ee1ng ho\u1eb7c d\u1ea7u sau khi t\u1eafm. N\u1ebfu mu\u1ed1n, b\u1ea1n c\u00f3 th\u1ec3 r\u1eafc m\u1ed9t \u00edt b\u1ed9t em b\u00e9. C\u00e1ch n\u00e0y gi\u00fap cho s\u00e1p kh\u1ecfi d\u00ednh v\u00e0o da. \u0110\u1ecdc k\u1ef9 h\u01b0\u1edbng d\u1eabn \u0111i k\u00e8m b\u1ed9 s\u1ea3n ph\u1ea9m t\u1ea9y l\u00f4ng b\u1eb1ng s\u00e1p r\u1ed3i \u0111un n\u00f3ng \u0111\u1ebfn khi to\u00e0n b\u1ed9 s\u00e1p tan ch\u1ea3y v\u00e0 h\u00f3a l\u1ecfng. D\u00f9ng que khu\u1ea5y \u0111\u1ec1u s\u00e1p. Sau khi s\u00e1p tan ch\u1ea3y, b\u1ea1n h\u00e3y ch\u1ea5m m\u1ed9t ch\u1ea5m nh\u1ecf l\u00ean mu b\u00e0n tay \u0111\u1ec3 ki\u1ec3m tra. N\u1ebfu th\u1ea5y qu\u00e1 n\u00f3ng th\u00ec b\u1ea1n n\u00ean ch\u1edd s\u00e1p ngu\u1ed9i m\u1ed9t ch\u00fat tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u. N\u1ebfu s\u00e1p kh\u00f3 ph\u1ebft \u0111\u1ec1u ra th\u00ec b\u1ea1n n\u00ean \u0111un n\u00f3ng th\u00eam m\u1ed9t ch\u00fat. Trong su\u1ed1t qu\u00e1 tr\u00ecnh t\u1ea9y l\u00f4ng b\u1eb1ng s\u00e1p, c\u00f3 th\u1ec3 b\u1ea1n c\u1ea7n t\u1ea1m d\u1eebng \u0111\u1ec3 h\u00e2m n\u00f3ng s\u00e1p. N\u1ebfu \u0111\u00e2y l\u00e0 l\u1ea7n \u0111\u1ea7u ti\u00ean th\u00ec b\u1ea1n l\u1ea1i c\u00e0ng kh\u00f4ng n\u00ean v\u1ed9i. N\u1ebfu kh\u00f4ng mu\u1ed1n c\u1ee9 10 ph\u00fat ch\u1ea1y \u0111\u1ebfn l\u00f2 vi s\u00f3ng m\u1ed9t l\u1ea7n, b\u1ea1n c\u00f3 th\u1ec3 mua m\u00e1y h\u00e2m n\u00f3ng s\u00e1p \u0111\u1ec3 gi\u1eef s\u00e1p lu\u00f4n \u1ea5m.", "summary": "Nh\u1eadn bi\u1ebft c\u00e1c r\u1ee7i ro. Mua b\u1ed9 d\u1ee5ng c\u1ee5 t\u1ea9y l\u00f4ng b\u1eb1ng s\u00e1p. Chu\u1ea9n b\u1ecb khu v\u1ef1c t\u1ea9y l\u00f4ng b\u1eb1ng s\u00e1p trong nh\u00e0. T\u1ec9a b\u1edbt l\u00f4ng. T\u1eafm n\u01b0\u1edbc n\u00f3ng. \u0110un n\u00f3ng s\u00e1p v\u00e0 ki\u1ec3m tra."}
{"source": "\u0110\u1ec3 b\u1eaft ru\u1ed3i b\u1eb1ng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y, b\u1ea1n s\u1ebd c\u1ea7n m\u1ed9t chi\u1ebfc c\u1ed1c, t\u1ed1t nh\u1ea5t l\u00e0 c\u1ed1c nh\u1ef1a trong \u0111\u1ec3 c\u00f3 th\u1ec3 nh\u00ecn th\u1ea5y b\u00ean trong m\u00e0 kh\u00f4ng s\u1ee3 v\u1ee1, m\u1ed9t t\u1edd gi\u1ea5y ho\u1eb7c m\u1ea3nh b\u00eca r\u1ed9ng. Chi\u1ebfc c\u1ed1c s\u1ebd b\u1eaft con ru\u1ed3i, m\u1ea3nh b\u00eca gi\u00fap \u0111\u1eady k\u00edn chi\u1ebfc c\u1ed1c \u0111\u1ec3 con ru\u1ed3i kh\u00f4ng tho\u00e1t ra \u0111\u01b0\u1ee3c. B\u1ea1n s\u1ebd d\u1ec5 b\u1eaft con ru\u1ed3i h\u01a1n n\u1ebfu n\u00f3 \u0111\u1eadu tr\u00ean m\u1eb7t ph\u1eb3ng ch\u1eafc ch\u1eafn, ch\u1eb3ng h\u1ea1n nh\u01b0 m\u1eb7t b\u00e0n, k\u1ec7 b\u1ebfp ho\u1eb7c b\u1ec7 c\u1eeda s\u1ed5. Di chuy\u1ec3n ch\u1ea7m ch\u1eadm v\u1ec1 ph\u00eda con ru\u1ed3i. \u0110\u1ed9ng t\u00e1c \u0111\u1ed9t ng\u1ed9t s\u1ebd khi\u1ebfn con ru\u1ed3i bay m\u1ea5t v\u00e0 b\u1ea1n l\u1ea1i ph\u1ea3i ch\u1edd cho n\u00f3 \u0111\u1eadu l\u1ea1i. Khi con ru\u1ed3i \u0111\u1eadu xu\u1ed1ng, b\u1ea1n h\u00e3y nh\u1eb9 tay ch\u1ee5p nhanh chi\u1ebfc c\u1ed1c l\u00ean con ru\u1ed3i, nh\u1ed1t n\u00f3 b\u00ean trong. N\u1ebfu tr\u01b0\u1ee3t, b\u1ea1n h\u00e3y theo d\u00f5i cho \u0111\u1ebfn khi n\u00f3 \u0111\u1eadu l\u1ea1i. Khi \u0111\u00e3 ch\u1ee5p \u0111\u01b0\u1ee3c con ru\u1ed3i, b\u1ea1n s\u1ebd ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi t\u00ecnh th\u1ebf l\u01b0\u1ee1ng nan l\u00e0 l\u00e0m sao \u0111\u1ec3 nh\u1ea5c chi\u1ebfc c\u1ed1c l\u00ean m\u00e0 kh\u00f4ng \u0111\u1ec3 con ru\u1ed3i tr\u1ed1n tho\u00e1t. M\u1ed9t t\u1edd gi\u1ea5y ho\u1eb7c m\u1ea3nh b\u00eca r\u1ed9ng c\u00f3 th\u1ec3 gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 n\u00e0y. \u0110\u1ea3m b\u1ea3o mi\u1ec7ng c\u1ed1c v\u1eabn s\u00e1t m\u1eb7t b\u00e0n khi b\u1ea1n lu\u1ed3n m\u1ea3nh gi\u1ea5y b\u00ean d\u01b0\u1edbi. Khe h\u1edf qu\u00e1 r\u1ed9ng s\u1ebd gi\u00fap con ru\u1ed3i tr\u1ed1n tho\u00e1t.", "summary": "T\u00ecm v\u1eadt li\u1ec7u. Ch\u1edd cho con ru\u1ed3i \u0111\u1eadu xu\u1ed1ng. Ch\u1ee5p chi\u1ebfc c\u1ed1c l\u00ean con ru\u1ed3i. Lu\u1ed3n t\u1edd gi\u1ea5y b\u00ean d\u01b0\u1edbi chi\u1ebfc c\u1ed1c."}
{"source": "Zebraboss s\u1ebd g\u1eedi email h\u00e0ng ng\u00e0y v\u1ec1 nh\u1eefng ng\u01b0\u1eddi d\u00f9ng \u0111\u00e3 h\u1ee7y theo d\u00f5i Twitter c\u1ee7a b\u1ea1n. B\u1ea1n c\u1ea7n thi\u1ebft l\u1eadp Zebraboss th\u00f4ng qua tr\u00ecnh duy\u1ec7t web.   Email v\u1ec1 danh s\u00e1ch ng\u01b0\u1eddi d\u00f9ng \u0111\u00e3 h\u1ee7y theo d\u00f5i b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c g\u1eedi \u0111\u1ebfn m\u1ed7i ng\u00e0y. Nh\u1ea5p v\u00e0o li\u00ean k\u1ebft \u201cunsubscribe\u201d trong email b\u1ea5t k\u1ef3 l\u00fac n\u00e0o \u0111\u1ec3 ng\u1eebng s\u1eed d\u1ee5ng d\u1ecbch v\u1ee5.", "summary": "M\u1edf tr\u00ecnh duy\u1ec7t web. Truy c\u1eadp http://www.zebraboss.com. Nh\u1eadp \u0111\u1ecba ch\u1ec9 email v\u00e0o khung th\u1ee9 hai. Nh\u1ea5p v\u00e0o Subscribe for the report (\u0110\u0103ng k\u00fd nh\u1eadn b\u00e1o c\u00e1o)."}
{"source": "N\u1ebfu m\u00e1ng \u0103n g\u1ea7n c\u1eeda s\u1ed5, chim kh\u00f4ng th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh \u0111\u01b0\u1ee3c t\u1ed1c l\u1ef1c khi\u1ebfn ch\u00fang g\u1eb7p tai n\u1ea1n. Khi m\u00e1ng \u0103n c\u00e1ch xa c\u1eeda s\u1ed5, chim s\u1ebd nh\u1eadn bi\u1ebft \u0111\u01b0\u1ee3c c\u1eeda s\u1ed5 kh\u00f4ng ph\u1ea3i l\u00e0 m\u00f4i tr\u01b0\u1eddng t\u1ef1 nhi\u00ean. B\u1ea1n n\u00ean \u0111\u1eb7t m\u00e1ng \u0103n c\u00e1ch xa c\u1eeda s\u1ed5  kho\u1ea3ng d\u01b0\u1edbi 1 m ho\u1eb7c h\u01a1n 10 m. Chim b\u1ecb thu h\u00fat v\u00e0o h\u00ecnh \u1ea3nh t\u01b0\u01a1ng ph\u1ea3n c\u1ee7a m\u00f4i tr\u01b0\u1eddng thi\u00ean nhi\u00ean tr\u00ean c\u1eeda s\u1ed5. B\u1ea1n n\u00ean treo m\u00e0n c\u1eeda \u0111\u1ec3 ng\u0103n h\u00ecnh \u1ea3nh ph\u1ea3n chi\u1ebfu n\u00e0y. Khi \u0111\u00f3 chim s\u1ebd \u00edt c\u00f3 nguy c\u01a1 \u0111\u00e2m v\u00e0o c\u1eeda s\u1ed5. B\u1ea1n c\u00f3 th\u1ec3 d\u00e1n nh\u00e3n l\u00ean c\u1eeda s\u1ed5. Tuy nhi\u00ean, \u0111\u1ec3 ng\u0103n tri\u1ec7t \u0111\u1ec3 t\u00ecnh tr\u1ea1ng chim \u0111\u00e2m v\u00e0o c\u1eeda s\u1ed5, b\u1ea1n c\u1ea7n d\u00e1n nh\u00e3n c\u00e1ch t\u1ed1i \u0111a 5 cm theo chi\u1ec1u ngang v\u00e0 10 cm theo chi\u1ec1u d\u1ecdc. C\u00e1ch n\u00e0y s\u1ebd h\u1ea1n ch\u1ebf t\u1ed1i \u0111a t\u1ea7m nh\u00ecn c\u1ee7a b\u1ea1n. C\u00e1ch n\u00e0y c\u00f3 hai t\u00e1c d\u1ee5ng. M\u1ed9t l\u00e0 gi\u1ea3m s\u1ef1 ph\u1ea3n chi\u1ebfu c\u1ee7a g\u01b0\u01a1ng, h\u1ea1n ch\u1ebf kh\u1ea3 n\u0103ng chim \u0111\u00e2m v\u00e0o c\u1eeda s\u1ed5. Hai l\u00e0 \u0111\u00f3ng vai tr\u00f2 l\u00e0m \u0111\u1ec7m l\u00f3t v\u00e0 gi\u1ea3m thi\u1ec3u ch\u1ea5n th\u01b0\u01a1ng n\u1ebfu chim v\u00f4 t\u00ecnh bay v\u00e0o c\u1eeda s\u1ed5 nh\u00e0 b\u1ea1n.", "summary": "Di chuy\u1ec3n m\u00e1ng \u0103n. S\u1eed d\u1ee5ng r\u00e8m c\u1eeda m\u00e0u tr\u1eafng. L\u1eafp m\u00e0n ch\u1eafn c\u00f4n tr\u00f9ng."}
{"source": "\u0110a s\u1ed1 k\u1ef3 th\u1ee7 c\u1edd ca-r\u00f4 d\u00e0y d\u1eb7n kinh nghi\u1ec7m th\u01b0\u1eddng \u0111\u00e1nh \"X\" v\u00e0o \u00f4 vu\u00f4ng \u1edf g\u00f3c khi h\u1ecd \u0111\u01b0\u1ee3c \u0111i tr\u01b0\u1edbc. \u0110i\u1ec1u n\u00e0y khi\u1ebfn \u0111\u1ed1i ph\u01b0\u01a1ng d\u1ec5 m\u1eafc sai l\u1ea7m. N\u1ebfu \u0111\u1ed1i th\u1ee7 \u0111\u00e1nh O v\u00e0o b\u1ea5t k\u1ef3 ch\u1ed7 n\u00e0o kh\u00e1c t\u00e2m b\u00e0n c\u1edd, b\u1ea1n c\u00f3 th\u1ec3 gi\u00e0nh chi\u1ebfn th\u1eafng. Trong v\u00ed d\u1ee5 n\u00e0y, qu\u00e2n X c\u1ee7a b\u1ea1n \u0111i tr\u01b0\u1edbc. Qu\u00e2n O c\u1ee7a \u0111\u1ed1i th\u1ee7 \u0111i sau.    {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/a\\/aa\\/Win-at-Tic-Tac-Toe-Step-1Bullet1.jpg\\/v4-460px-Win-at-Tic-Tac-Toe-Step-1Bullet1.jpg\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/a\\/aa\\/Win-at-Tic-Tac-Toe-Step-1Bullet1.jpg\\/v4-760px-Win-at-Tic-Tac-Toe-Step-1Bullet1.jpg\",\"smallWidth\":460,\"smallHeight\":345,\"bigWidth\":760,\"bigHeight\":570,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"} Trong tr\u01b0\u1eddng h\u1ee3p qu\u00e2n O \u0111\u1ea7u ti\u00ean c\u1ee7a \u0111\u1ed1i th\u1ee7 \u0111i v\u00e0o t\u00e2m b\u00e0n c\u1edd, b\u1ea1n ph\u1ea3i \u0111\u1ee3i h\u1ecd s\u01a1 s\u1ea9y tr\u01b0\u1edbc khi \u0111\u00e1nh b\u1ea1i h\u1ecd. N\u1ebfu \u0111\u1ed1i th\u1ee7 ti\u1ebfp t\u1ee5c \u0111i \u0111\u00fang n\u01b0\u1edbc, v\u00e1n c\u1edd th\u01b0\u1eddng c\u00f3 k\u1ebft qu\u1ea3 h\u00f2a. Sau \u0111\u00e2y l\u00e0 hai ph\u01b0\u01a1ng \u00e1n \u0111\u1ec3 b\u1ea1n tham kh\u1ea3o \u1edf l\u01b0\u1ee3t \u0111\u00e1nh k\u1ebf ti\u1ebfp, c\u00f9ng v\u1edbi ph\u1ea7n h\u01b0\u1edbng d\u1eabn c\u00e1ch chi\u1ebfn th\u1eafng n\u1ebfu \u0111\u1ed1i ph\u01b0\u01a1ng \u0111i n\u01b0\u1edbc c\u1edd n\u00e0o \u0111\u00f3 (n\u1ebfu kh\u00f4ng, h\u00e3y c\u1ee9 ti\u1ebfp t\u1ee5c ch\u1eb7n v\u00e0 c\u1ea7m h\u00f2a h\u1ecd):  \u0110\u00e1nh qu\u00e2n X th\u1ee9 hai v\u00e0o \u00f4 vu\u00f4ng \u1edf g\u00f3c \u0111\u1ed1i di\u1ec7n v\u1edbi qu\u00e2n b\u1ea1n \u0111i ban \u0111\u1ea7u, sao cho ch\u00fang t\u1ea1o th\u00e0nh \u0111\u01b0\u1eddng \"X O X\" c\u1eaft ch\u00e9o b\u00e0n c\u1edd. N\u1ebfu h\u1ecd \u0111\u00e1p tr\u1ea3 b\u1eb1ng vi\u1ec7c t\u00edch v\u00e0o m\u1ed9t trong c\u00e1c \u00f4 vu\u00f4ng \u1edf g\u00f3c, b\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 th\u1eafng! H\u00e3y \u0111\u00e1nh qu\u00e2n X th\u1ee9 ba v\u00e0o \u00f4 tr\u1ed1ng \u1edf g\u00f3c duy nh\u1ea5t c\u00f2n l\u1ea1i, \u0111\u1ed1i th\u1ee7 s\u1ebd kh\u00f4ng t\u00e0i n\u00e0o ch\u1eb7n n\u1ed5i n\u01b0\u1edbc c\u1edd ti\u1ebfp theo c\u1ee7a b\u1ea1n.    {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/0\\/0a\\/Win-at-Tic-Tac-Toe-Step-2Bullet1.jpg\\/v4-460px-Win-at-Tic-Tac-Toe-Step-2Bullet1.jpg\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/0\\/0a\\/Win-at-Tic-Tac-Toe-Step-2Bullet1.jpg\\/v4-760px-Win-at-Tic-Tac-Toe-Step-2Bullet1.jpg\",\"smallWidth\":460,\"smallHeight\":345,\"bigWidth\":760,\"bigHeight\":570,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"}   Ho\u1eb7c, \u0111\u00e1nh qu\u00e2n X th\u1ee9 hai v\u00e0o s\u00e1t m\u00e9p b\u00e0n c\u1edd (kh\u00f4ng ph\u1ea3i g\u00f3c), \u0111\u1eebng \u0111\u1ec3 hai qu\u00e2n X g\u1ea7n nhau. N\u1ebfu \u0111\u1ed1i ph\u01b0\u01a1ng t\u00edch v\u00e0o \u00f4 vu\u00f4ng \u1edf g\u00f3c n\u1eb1m kh\u00e1c ph\u00eda v\u1edbi qu\u00e2n X th\u1ee9 hai, b\u1ea1n c\u00f3 th\u1ec3 ch\u1eb7n \u0111\u01b0\u1eddng h\u1ecd \u0111i v\u00e0 nghi\u1ec5m nhi\u00ean chi\u1ebfn th\u1eafng \u1edf n\u01b0\u1edbc th\u1ee9 t\u01b0 c\u1ee7a m\u00ecnh.    {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/8\\/8e\\/Win-at-Tic-Tac-Toe-Step-2Bullet2.jpg\\/v4-460px-Win-at-Tic-Tac-Toe-Step-2Bullet2.jpg\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/8\\/8e\\/Win-at-Tic-Tac-Toe-Step-2Bullet2.jpg\\/v4-760px-Win-at-Tic-Tac-Toe-Step-2Bullet2.jpg\",\"smallWidth\":460,\"smallHeight\":345,\"bigWidth\":760,\"bigHeight\":570,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"} N\u1ebfu h\u1ecd t\u00edch v\u00e0o \u00f4 vu\u00f4ng n\u00e0o \u0111\u00f3 n\u1eb1m ngo\u00e0i t\u00e2m b\u00e0n c\u1edd, b\u1ea1n c\u00f3 th\u1ec3 chi\u1ebfn th\u1eafng. H\u00e3y \u0111\u00e1p tr\u1ea3 b\u1eb1ng c\u00e1ch ti\u1ebfp t\u1ee5c \u0111\u00e1nh v\u00e0o g\u00f3c sao cho hai qu\u00e2n X c\u00e1ch nhau m\u1ed9t \u00f4 tr\u1ed1ng. V\u00ed d\u1ee5: Qu\u00e2n X \u0111\u1ea7u ti\u00ean c\u1ee7a b\u1ea1n n\u1eb1m t\u1ea1i \u00f4 vu\u00f4ng tr\u00ean c\u00f9ng b\u00ean tr\u00e1i v\u00e0 \u0111\u1ed1i th\u1ee7 t\u00edch O v\u00e0o \u00f4 vu\u00f4ng gi\u1eefa c\u0169ng \u1edf h\u00e0ng tr\u00ean c\u00f9ng \u0111\u00f3. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u00e1nh qu\u00e2n X th\u1ee9 hai v\u00e0o g\u00f3c d\u01b0\u1edbi c\u00f9ng b\u00ean tr\u00e1i ho\u1eb7c b\u00ean ph\u1ea3i. \u0110\u1eebng t\u00edch v\u00e0o \u00f4 vu\u00f4ng tr\u00ean c\u00f9ng b\u00ean ph\u1ea3i v\u00ec b\u1ea1n \u0111ang c\u1ea7n t\u1ea1o kho\u1ea3ng tr\u1ed1ng gi\u1eefa hai qu\u00e2n X.    {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/d\\/d6\\/Win-at-Tic-Tac-Toe-Step-3Bullet1.jpg\\/v4-460px-Win-at-Tic-Tac-Toe-Step-3Bullet1.jpg\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/d\\/d6\\/Win-at-Tic-Tac-Toe-Step-3Bullet1.jpg\\/v4-760px-Win-at-Tic-Tac-Toe-Step-3Bullet1.jpg\",\"smallWidth\":460,\"smallHeight\":345,\"bigWidth\":760,\"bigHeight\":570,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"} \u0110i\u1ec1u \u0111\u1ed1i th\u1ee7 ph\u1ea3i l\u00e0m l\u00fac n\u00e0y l\u00e0 \u0111\u00e1nh O v\u00e0o gi\u1eefa hai qu\u00e2n X n\u1eb1m c\u00f9ng h\u00e0ng \u0111\u1ec3 ch\u1eb7n b\u1ea1n. (N\u1ebfu kh\u00f4ng l\u00e0m v\u1eady, h\u1ecd s\u1ebd thua v\u00ec b\u1ea1n t\u1ea1o \u0111\u01b0\u1ee3c m\u1ed9t h\u00e0ng ba qu\u00e2n X li\u00ean ti\u1ebfp). Sau \u0111\u00f3, tr\u00ean b\u00e0n c\u1edd xu\u1ea5t hi\u1ec7n \u00f4 tr\u1ed1ng n\u1eb1m c\u00f9ng h\u00e0ng v\u1edbi c\u1ea3 qu\u00e2n X th\u1ee9 nh\u1ea5t v\u00e0 qu\u00e2n X th\u1ee9 hai, hai h\u00e0ng \u0111\u1ec1u ch\u01b0a b\u1ecb ch\u1eb7n. H\u00e3y \u0111\u00e1nh v\u00e0o \u00f4 n\u00e0y. V\u00ed d\u1ee5: T\u00ecm m\u1ea9u gi\u1ea5y \u0111\u1ec3 v\u1ebd b\u00e0n c\u1edd ca-r\u00f4, b\u1ed1 tr\u00ed sao cho \"X O _\" \u1edf h\u00e0ng tr\u00ean c\u00f9ng, \"O _ _\" \u1edf h\u00e0ng gi\u1eefa v\u00e0 h\u00e0ng d\u01b0\u1edbi c\u00f9ng l\u00e0 \"X _ _\". N\u1ebfu b\u1ea1n t\u00edch v\u00e0o \u00f4 vu\u00f4ng d\u01b0\u1edbi c\u00f9ng b\u00ean ph\u1ea3i, qu\u00e2n X th\u1ee9 ba l\u00fac n\u00e0y s\u1ebd n\u1eb1m c\u00f9ng h\u00e0ng v\u1edbi c\u1ea3 hai qu\u00e2n X c\u00f2n l\u1ea1i. Sau khi \u0111\u00e1nh qu\u00e2n X th\u1ee9 ba, b\u1ea1n ch\u1ec9 c\u1ea7n t\u00edch v\u00e0o m\u1ed9t trong hai \u00f4 tr\u1ed1ng c\u1ee7a n\u01b0\u1edbc \u0111\u00f4i v\u1eeba t\u1ea1o \u0111\u1ec3 \u1ea5n \u0111\u1ecbnh chi\u1ebfn th\u1eafng. Do \u0111\u1ed1i th\u1ee7 kh\u00f4ng \u0111\u01b0\u1ee3c ph\u00e9p \u0111i hai n\u01b0\u1edbc, h\u1ecd ch\u1ec9 c\u00f3 th\u1ec3 ch\u1eb7n m\u1ed9t h\u00e0ng m\u00e0 th\u00f4i. H\u00e3y t\u00edch qu\u00e2n X th\u1ee9 t\u01b0 v\u00e0o \u00f4 tr\u1ed1ng c\u00f2n l\u1ea1i \u1edf h\u00e0ng kh\u00f4ng b\u1ecb ch\u1eb7n v\u00e0 k\u1ebft th\u00fac v\u00e1n c\u1edd!", "summary": "\u0110\u00e1nh qu\u00e2n X \u0111\u1ea7u ti\u00ean v\u00e0o \u00f4 vu\u00f4ng \u1edf g\u00f3c. C\u1ed1 g\u1eafng gi\u00e0nh chi\u1ebfn th\u1eafng n\u1ebfu \u0111\u1ed1i ph\u01b0\u01a1ng \u0111\u00e1nh qu\u00e2n O \u0111\u1ea7u ti\u00ean v\u00e0o \u00f4 vu\u00f4ng \u1edf gi\u1eefa. Th\u1eafng trong tr\u01b0\u1eddng h\u1ee3p \u0111\u1ed1i ph\u01b0\u01a1ng kh\u00f4ng \u0111\u00e1nh qu\u00e2n O \u0111\u1ea7u ti\u00ean v\u00e0o t\u00e2m b\u00e0n c\u1edd. \u0110\u00e1nh qu\u00e2n X th\u1ee9 ba \u0111\u1ec3 t\u1ea1o n\u01b0\u1edbc \u0111\u00f4i. Th\u1eafng \u1edf n\u01b0\u1edbc th\u1ee9 t\u01b0."}
{"source": "Hi\u1ec7n t\u01b0\u1ee3ng s\u01b0ng do kh\u1ed1i u ho\u1eb7c nhi\u1ec5m tr\u00f9ng c\u00f3 th\u1ec3 l\u00e0m bi\u1ebfn d\u1ea1ng v\u00e0 thay \u0111\u1ed5i k\u00edch th\u01b0\u1edbc m\u00f4 v\u00fa. S\u1ef1 thay \u0111\u1ed5i n\u00e0y th\u01b0\u1eddng x\u1ea3y ra ch\u1ec9 m\u1ed9t b\u00ean v\u00fa, nh\u01b0ng c\u0169ng c\u00f3 th\u1ec3 \u1edf c\u1ea3 hai b\u00ean. N\u1ebfu hi\u1ec7n t\u1ea1i b\u1ea1n kh\u00f4ng cho con b\u00fa th\u00ec s\u1ebd kh\u00f4ng c\u00f3 hi\u1ec7n t\u01b0\u1ee3ng ti\u1ebft d\u1ecbch. N\u1ebfu n\u00fam v\u00fa ti\u1ebft d\u1ecbch, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi kh\u00f4ng n\u1eb7n n\u00fam v\u00fa ho\u1eb7c m\u00f4 v\u00fa, b\u1ea1n c\u1ea7n \u0111i kh\u00e1m \u0111\u1ec3 \u0111\u01b0\u1ee3c x\u00e9t nghi\u1ec7m th\u00eam. \u0110\u1eb7c bi\u1ec7t l\u01b0u \u00fd t\u00ecnh tr\u1ea1ng s\u01b0ng xung quanh v\u00fa, x\u01b0\u01a1ng \u0111\u00f2n ho\u1eb7c n\u00e1ch. M\u1ed9t s\u1ed1 d\u1ea1ng ung th\u01b0 v\u00fa x\u00e2m l\u1ea5n c\u00f3 th\u1ec3 g\u00e2y s\u01b0ng \u1edf nh\u1eefng v\u00f9ng n\u00e0y tr\u01b0\u1edbc khi b\u1ea1n c\u00f3 th\u1ec3 s\u1edd th\u1ea5y kh\u1ed1i u \u1edf m\u00f4 v\u00fa. C\u00e1c kh\u1ed1i u trong v\u00fa g\u1ea7n b\u1ec1 m\u1eb7t da ho\u1eb7c g\u1ea7n n\u00fam v\u00fa c\u00f3 th\u1ec3 thay \u0111\u1ed5i h\u00ecnh d\u1ea1ng m\u00f4. Trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p, n\u00fam v\u00fa s\u1ebd b\u1ecb t\u1ee5t v\u00e0o ho\u1eb7c c\u00f3 th\u1ec3 b\u1ea1n nh\u1eadn th\u1ea5y da l\u1ed3i l\u00f5m b\u00ean tr\u00ean m\u00f4 v\u00fa. M\u1eb7c d\u00f9 hi\u1ebfm x\u1ea3y ra, nh\u01b0ng ung th\u01b0 v\u00fa d\u1ea1ng vi\u00eam l\u00e0 m\u1ed9t d\u1ea1ng ung th\u01b0 \u0111\u1eb7c bi\u1ec7t x\u00e2m l\u1ea5n v\u00e0 t\u0103ng tri\u1ec3n. C\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a lo\u1ea1i ung th\u01b0 n\u00e0y c\u00f3 th\u1ec3 bi\u1ec3u hi\u1ec7n t\u01b0\u01a1ng t\u1ef1 nh\u01b0 t\u00ecnh tr\u1ea1ng vi\u00eam v\u00fa, v\u00ed d\u1ee5 nh\u01b0 c\u1ea3m gi\u00e1c \u1ea5m, ng\u1ee9a ho\u1eb7c \u0111\u1ecf \u1edf m\u00f4. N\u1ebfu thu\u1ed1c kh\u00e1ng sinh kh\u00f4ng nhanh ch\u00f3ng ch\u1eefa kh\u1ecfi t\u00ecnh tr\u1ea1ng n\u00e0y, b\u1ea1n n\u00ean t\u00ecm \u0111\u1ebfn b\u00e1c s\u0129 ph\u1eabu thu\u1eadt v\u00fa c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t. N\u1ebfu th\u1ea5y \u0111au \u1edf m\u00f4 v\u00fa ho\u1eb7c v\u00f9ng n\u00fam v\u00fa v\u00e0 kh\u00f4ng kh\u1ecfi nhanh, b\u1ea1n n\u00ean t\u00ecm s\u1ef1 ch\u0103m s\u00f3c y t\u1ebf. M\u00f4 v\u00fa b\u00ecnh th\u01b0\u1eddng s\u1ebd kh\u00f4ng \u0111au, v\u00e0 hi\u1ec7n t\u01b0\u1ee3ng \u0111au c\u00f3 th\u1ec3 cho th\u1ea5y t\u00ecnh tr\u1ea1ng nhi\u1ec5m tr\u00f9ng, s\u1ef1 xu\u1ea5t hi\u1ec7n c\u1ee7a b\u01b0\u1edbu ho\u1eb7c kh\u1ed1i u. Tuy nhi\u00ean, \u0111au v\u00fa th\u01b0\u1eddng kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t d\u1ea5u hi\u1ec7u c\u1ee7a ung th\u01b0. Nh\u1edb r\u1eb1ng n\u1ebfu b\u1ea1n \u0111ang c\u00f3 kinh ho\u1eb7c mang thai, c\u00f3 th\u1ec3 b\u1ea1n c\u00f3 c\u1ea3m gi\u00e1c \u0111au v\u00fa, kh\u00f3 ch\u1ecbu, c\u0103ng t\u1ee9c t\u1ea1m th\u1eddi do s\u1ef1 thay \u0111\u1ed5i hormone. Tuy nhi\u00ean n\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y \u0111au dai d\u1eb3ng v\u00e0 kh\u00f4ng li\u00ean quan \u0111\u1ebfn chu k\u1ef3 kinh nguy\u1ec7t, b\u1ea1n v\u1eabn n\u00ean h\u1ecfi \u00fd ki\u1ebfn b\u00e1c s\u0129. Nh\u1edb r\u1eb1ng c\u00e1c d\u1ea5u hi\u1ec7u n\u00e0y kh\u00f4ng ho\u00e0n to\u00e0n kh\u1eb3ng \u0111\u1ecbnh b\u1ea1n b\u1ecb ung th\u01b0 v\u00fa. Tuy nhi\u00ean ch\u00fang cho th\u1ea5y b\u1ea1n c\u1ea7n ph\u1ea3i \u0111\u1ebfn b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0\u1ee3c ki\u1ec3m tra th\u00eam. C\u00e1c tri\u1ec7u ch\u1ee9ng n\u00e0y bao g\u1ed3m:  S\u1ee5t c\u00e2n \u0110au x\u01b0\u01a1ng Th\u1edf g\u1ea5p U nh\u1ecdt \u1edf v\u00fa, t\u1ee9c l\u00e0 c\u00f3 ch\u1ed7 \u0111au c\u00f3 th\u1ec3 \u0111\u1ecf, ng\u1ee9a v\u00e0 ch\u1ea3y m\u1ee7 ho\u1eb7c d\u1ecbch trong.", "summary": "Quan s\u00e1t nh\u1eefng thay \u0111\u1ed5i v\u1ec1 k\u00edch th\u01b0\u1edbc v\u00e0 h\u00ecnh d\u1ea1ng v\u00fa. L\u01b0u \u00fd n\u1ebfu c\u00f3 d\u1ecbch ti\u1ebft b\u1ea5t th\u01b0\u1eddng t\u1eeb n\u00fam v\u00fa. Quan s\u00e1t hi\u1ec7n t\u01b0\u1ee3ng s\u01b0ng. Ch\u00fa \u00fd t\u00ecnh tr\u1ea1ng l\u1ed3i l\u00f5m \u1edf m\u00f4 v\u00fa ho\u1eb7c thay \u0111\u1ed5i \u1edf n\u00fam v\u00fa. B\u00e1o v\u1edbi b\u00e1c s\u0129 v\u1ec1 hi\u1ec7n t\u01b0\u1ee3ng da d\u00e0y, \u0111\u1ecf, n\u00f3ng ho\u1eb7c ng\u1ee9a. L\u01b0u \u00fd r\u1eb1ng hi\u1ec7n t\u01b0\u1ee3ng \u0111au l\u00e0 kh\u00f4ng b\u00ecnh th\u01b0\u1eddng. Nh\u1eadn bi\u1ebft c\u00e1c d\u1ea5u hi\u1ec7u ung th\u01b0 v\u00fa di c\u0103n."}
{"source": ". C\u01a1 th\u1ec3 ph\u1ee5 n\u1eef c\u00f3 nhi\u1ec1u h\u00ecnh d\u00e1ng kh\u00e1c nhau nh\u01b0 d\u00e1ng qu\u1ea3 l\u00ea, d\u00e1ng qu\u1ea3 t\u00e1o, d\u00e1ng \u0111\u1ed3ng h\u1ed3 c\u00e1t ho\u1eb7c d\u00e1ng h\u00ecnh ch\u1eef nh\u1eadt. Vi\u1ec7c x\u00e1c \u0111\u1ecbnh h\u00ecnh d\u00e1ng c\u01a1 th\u1ec3 s\u1ebd gi\u00fap b\u1ea1n x\u00e1c \u0111\u1ecbnh lo\u1ea1i trang ph\u1ee5c ph\u00f9 h\u1ee3p v\u1edbi m\u00ecnh, ti\u1ebft ki\u1ec7m th\u1eddi gian l\u1ef1a ch\u1ecdn v\u00e0 l\u00e0m n\u1ed5i b\u1eadt \u0111\u01b0\u1eddng n\u00e9t c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n.  V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n c\u00f3 nh\u1eefng \u0111\u01b0\u1eddng cong n\u00f3ng b\u1ecfng v\u1edbi v\u00f2ng eo thon, c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n tr\u00f4ng nh\u01b0 chi\u1ebfc \u0111\u1ed3ng h\u1ed3 c\u00e1t, c\u00f2n ph\u1ea7n th\u00e2n tr\u00ean \u0111\u1ea7y \u0111\u1eb7n t\u1ea1o n\u00ean d\u00e1ng ng\u01b0\u1eddi nh\u01b0 qu\u1ea3 t\u00e1o. N\u1ebfu b\u1ea1n s\u1edf h\u1eefu d\u00e1ng qu\u1ea3 l\u00ea, \u00e1o m\u00e0u s\u00e1ng v\u00e0 qu\u1ea7n c\u1ea1p cao r\u1ea5t h\u1ee3p v\u1edbi b\u1ea1n, c\u00f2n \u00e1o v\u00e0 \u0111\u1ea7m c\u1ed5 tr\u00f2n ph\u00f9 h\u1ee3p v\u1edbi d\u00e1ng ng\u01b0\u1eddi h\u00ecnh ch\u1eef nh\u1eadt. B\u1ea1n c\u1ea7n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i v\u1edbi trang ph\u1ee5c c\u1ee7a m\u00ecnh. H\u00e3y b\u1ecf trang ph\u1ee5c kh\u00f4ng c\u00f2n v\u1eeba v\u1eb7n v\u00e0 thay b\u1eb1ng trang ph\u1ee5c gi\u00fap b\u1ea1n t\u1ef1 tin khi xu\u1ea5t hi\u1ec7n t\u1ea1i cu\u1ed9c h\u1ecdp, s\u1ef1 ki\u1ec7n \u1edf tr\u01b0\u1eddng h\u1ecdc ho\u1eb7c bu\u1ed5i h\u1eb9n. Tr\u00e1nh ch\u1ecdn trang ph\u1ee5c ch\u1ec9 v\u00ec b\u1ea1n ngh\u0129 ch\u00fang h\u1ee3p th\u1eddi trang - b\u1ea1n ch\u1ec9 n\u00ean ch\u1ecdn trang ph\u1ee5c m\u00e0 m\u00ecnh th\u1eadt s\u1ef1 y\u00eau th\u00edch. Trang ph\u1ee5c ho\u00e0n h\u1ea3o cho bu\u1ed5i h\u00f2a nh\u1ea1c s\u1ebd kh\u00e1c v\u1edbi trang ph\u1ee5c cho m\u1ed9t cu\u1ed9c h\u1ecdp. B\u1ea1n nh\u1edb ch\u1ecdn trang ph\u1ee5c ph\u00f9 h\u1ee3p v\u1edbi s\u1ef1 ki\u1ec7n ho\u1eb7c ho\u1ea1t \u0111\u1ed9ng sao cho b\u1ea1n tr\u00f4ng v\u00e0 c\u1ea3m th\u1ea5y t\u1ed1t nh\u1ea5t.  Trang ph\u1ee5c th\u00edch h\u1ee3p \u0111\u1ec3 \u0111\u1ebfn tr\u01b0\u1eddng l\u00e0 qu\u1ea7n jean v\u1eeba v\u1eb7n, \u00e1o c\u00f3 h\u1ecda ti\u1ebft \u0111\u01a1n gi\u1ea3n v\u00e0 m\u1ed9t \u0111\u00f4i gi\u00e0y th\u1ec3 thao h\u1ee3p th\u1eddi trang. Khi \u0111i l\u00e0m, b\u1ea1n s\u1ebd m\u1eb7c \u00e1o s\u01a1 mi v\u1edbi qu\u1ea7n t\u00e2y v\u00e0 \u0111eo th\u1eaft l\u01b0ng. N\u1ebfu \u0111i ch\u01a1i v\u1edbi b\u1ea1n b\u00e8, b\u1ea1n ch\u1ec9 c\u1ea7n ch\u1ecdn m\u1ed9t chi\u1ebfc \u0111\u1ea7m v\u1eeba v\u1eb7n ho\u1eb7c qu\u1ea7n d\u00e0i v\u00e0 \u00e1o t\u1ed1i m\u00e0u. D\u00f9ng gel \u0111\u1ec3 t\u1ea1o ki\u1ec3u t\u00f3c d\u1ef1ng hay ch\u1ea3i t\u00f3c ra sau, ho\u1eb7c gi\u1eef n\u1ebfp t\u00f3c. Ch\u1ec9 d\u00f9ng m\u1ed9t l\u01b0\u1ee3ng gel v\u1eeba ph\u1ea3i \u0111\u1ec3 t\u00f3c kh\u00f4ng b\u1ecb c\u1ee9ng v\u00e0 m\u1ea5t t\u1ef1 nhi\u00ean - b\u1ea1n lu\u00f4n c\u00f3 th\u1ec3 th\u00eam gel khi c\u1ea7n.  Mua gel d\u00e0nh cho t\u00f3c \u1edf c\u00e1c c\u1eeda h\u00e0ng m\u1ef9 ph\u1ea9m ho\u1eb7c si\u00eau th\u1ecb. D\u00f9ng l\u01b0\u1ee3c khi t\u1ea1o ki\u1ec3u t\u00f3c (n\u1ebfu c\u1ea7n). D\u00f9ng m\u00e1y u\u1ed1n t\u00f3c \u0111\u1ec3 t\u1ea1o c\u00e1c l\u1ecdn xo\u0103n v\u1edbi k\u00edch c\u1ee1 kh\u00e1c nhau b\u1eb1ng c\u00e1ch c\u1ea9n th\u1eadn qu\u1ea5n m\u1ed7i ph\u1ea7n t\u00f3c quanh thanh nhi\u1ec7t trong v\u00e0i gi\u00e2y tr\u01b0\u1edbc khi th\u1ea3 t\u00f3c ra. Ch\u1ec9 qu\u1ea5n t\u00f3c quanh thanh nhi\u1ec7t trong hai gi\u00e2y \u0111\u1ec3 t\u1ea1o ki\u1ec3u g\u1ee3n s\u00f3ng nh\u1eb9 v\u00e0 gi\u1eef t\u00f3c l\u00e2u h\u01a1n n\u1ebfu b\u1ea1n mu\u1ed1n t\u1ea1o ki\u1ec3u t\u00f3c xo\u0103n h\u01a1n. Tr\u00e1nh qu\u1ea5n t\u00f3c quanh thanh nhi\u1ec7t qu\u00e1 10 gi\u00e2y v\u00ec t\u00f3c c\u00f3 th\u1ec3 b\u1ecb ch\u00e1y. \u0111\u1ec3 c\u00f3 m\u00e1i t\u00f3c b\u00f3ng m\u01b0\u1ee3t. D\u00f9ng m\u00e1y du\u1ed7i t\u00f3c \u0111\u1ec3 l\u00e0m th\u1eb3ng t\u00f3c b\u1eb1ng c\u00e1ch k\u00e9o m\u00e1y du\u1ed7i theo chi\u1ec1u d\u00e0i c\u1ee7a m\u1ed7i ph\u1ea7n t\u00f3c m\u1ed9t c\u00e1ch ch\u1eadm r\u00e3i sau khi m\u00e1y \u0111\u00e3 \u0111\u01b0\u1ee3c l\u00e0m n\u00f3ng. N\u1ebfu t\u00f3c th\u1eb3ng t\u1ef1 nhi\u00ean, b\u1ea1n d\u00f9ng l\u01b0\u1ee3c v\u00e0 m\u00e1y s\u1ea5y t\u00f3c \u0111\u1ec3 t\u1ea1o ki\u1ec3u t\u00f3c th\u1eb3ng m\u01b0\u1ee3t b\u1eb1ng c\u00e1ch ch\u1ea3i trong khi s\u1ea5y t\u00f3c. \u0110\u1eebng \u0111\u1eb7t m\u00e1y du\u1ed7i t\u00f3c tr\u00ean t\u00f3c qu\u00e1 l\u00e2u k\u1ebbo t\u00f3c s\u1ebd b\u1ecb ch\u00e1y. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng b\u0103ng \u0111\u00f4, k\u1eb9p t\u00f3c, ruy b\u0103ng ho\u1eb7c m\u0169. H\u00e3y ch\u1ecdn ph\u1ee5 ki\u1ec7n ph\u00f9 h\u1ee3p v\u1edbi trang ph\u1ee5c v\u00e0 th\u1ec3 hi\u1ec7n phong c\u00e1ch s\u00e1ng t\u1ea1o c\u1ee7a b\u1ea1n.  V\u00ed d\u1ee5, d\u00f9ng b\u0103ng \u0111\u00f4 m\u00e0u \u0111en khi m\u1eb7c chi\u1ebfc \u0111\u1ea7m \u0111en v\u00e0 tr\u1eafng, ho\u1eb7c d\u00f9ng k\u1eb9p t\u00f3c b\u01b0\u01a1m b\u01b0\u1edbm \u0111\u1ec3 th\u1ec3 hi\u1ec7n t\u00ecnh y\u00eau thi\u00ean nhi\u00ean. \u0110\u1ed9i m\u0169 ch\u1ed1ng n\u1eafng ho\u1eb7c m\u0169 b\u00f3ng ch\u00e0y \u0111\u1ec3 t\u1ea1o phong c\u00e1ch c\u1ed5 \u0111i\u1ec3n.", "summary": "Ch\u1ecdn trang ph\u1ee5c ph\u00f9 h\u1ee3p v\u1edbi h\u00ecnh d\u00e1ng c\u01a1 th\u1ec3 Ch\u1ecdn trang ph\u1ee5c gi\u00fap b\u1ea1n t\u1ef1 tin. Di\u1ec7n trang ph\u1ee5c ph\u00f9 h\u1ee3p v\u1edbi t\u1eebng s\u1ef1 ki\u1ec7n. Vu\u1ed1t gel \u0111\u1ec3 t\u1ea1o ki\u1ec3u cho m\u00e1i t\u00f3c. T\u1ea1o ki\u1ec3u t\u00f3c xo\u0103n ho\u1eb7c g\u1ee3n s\u00f3ng \u0111\u1ec3 c\u00f3 m\u00e1i t\u00f3c b\u1ed3ng b\u1ec1nh. Du\u1ed7i t\u00f3c Th\u00eam ph\u1ee5 ki\u1ec7n cho m\u00e1i t\u00f3c \u0111\u1ec3 l\u00e0m n\u1ed5i b\u1eadt phong c\u00e1ch c\u1ee7a b\u1ea1n."}
{"source": "C\u00e1c lo\u1ea1i rau c\u1ee7 th\u00f4ng th\u01b0\u1eddng \u0111\u01b0\u1ee3c b\u00f3n c\u00e1c lo\u1ea1i ph\u00e2n b\u00f3n h\u00f3a h\u1ecdc v\u00e0 phun thu\u1ed1c tr\u1eeb s\u00e2u nh\u00e2n t\u1ea1o, trong khi \u0111\u00f3, c\u00e1c lo\u1ea1i rau h\u1eefu c\u01a1 \u0111\u01b0\u1ee3c t\u01b0\u1edbi ph\u00e2n chu\u1ed3ng, ph\u00e2n xanh v\u00e0 phun thu\u1ed1c tr\u1eeb s\u00e2u t\u1ef1 nhi\u00ean. Th\u1ecbt h\u1eefu c\u01a1 ch\u1ee9a \u00edt c\u00e1c ch\u1ea5t kh\u00e1ng sinh, hooc-m\u00f4n t\u0103ng tr\u01b0\u1edfng v\u00e0 c\u00e1c lo\u1ea1i thu\u1ed1c \u0111\u1ed9c h\u1ea1i h\u01a1n so v\u1edbi th\u1ecbt gia s\u00fac th\u00f4ng th\u01b0\u1eddng. H\u00e3y xem k\u1ef9 nh\u00e3n m\u00e1c \u0111\u1ec3 bi\u1ebft th\u1ef1c ph\u1ea9m c\u00f3 thu\u1ed9c lo\u1ea1i h\u1eefu c\u01a1 hay kh\u00f4ng. Th\u1ef1c ph\u1ea9m h\u1eefu c\u01a1 s\u1ebd \u0111\u01b0\u1ee3c d\u00e1n nh\u00e3n \u201cCh\u1ee9ng nh\u1eadn h\u1eefu c\u01a1\u201d m\u00e0u xanh c\u1ee7a B\u1ed9 n\u00f4ng nghi\u1ec7p Hoa K\u1ef3 (USDA). U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc l\u00e0 vi\u1ec7c r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe. M\u1ed9t trong nh\u1eefng l\u1ee3i \u00edch c\u1ee7a n\u01b0\u1edbc \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe l\u00e0: cung c\u1ea5p \u0111\u1ee7 l\u01b0\u1ee3ng n\u01b0\u1edbc \u0111\u1ec3 th\u1eadn c\u00f3 th\u1ec3 \u0111\u00e0o th\u1ea3i ni-t\u01a1 t\u1eeb u-r\u00ea trong m\u00e1u. U\u1ed1ng n\u01b0\u1edbc chanh. Th\u00eam n\u01b0\u1edbc cam, n\u01b0\u1edbc chanh v\u00e0o l\u01b0\u1ee3ng n\u01b0\u1edbc b\u1ea1n ti\u00eau th\u1ee5 trong ng\u00e0y. Nh\u1eefng lo\u1ea1i qu\u1ea3 \u0111\u00f3 ch\u1ee9a axit xitric, c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap c\u01a1 th\u1ec3 ti\u00eau m\u1ee1. Ngo\u00e0i ra, th\u00eam ch\u00fat h\u01b0\u01a1ng v\u1ecb v\u00e0o n\u01b0\u1edbc s\u1ebd khi\u1ebfn vi\u1ec7c u\u1ed1ng 8 c\u1ed1c n\u01b0\u1edbc m\u1ed7i ng\u00e0y tr\u1edf n\u00ean d\u1ec5 d\u00e0ng h\u01a1n. Nhi\u1ec1u nghi\u00ean c\u1ee9u cho th\u1ea5y r\u01b0\u1ee3u c\u00f3 li\u00ean quan t\u1edbi m\u1ed9t s\u1ed1 lo\u1ea1i b\u1ec7nh ung th\u01b0, v\u00ed d\u1ee5 nh\u01b0 ung th\u01b0 v\u00fa \u1edf ph\u1ee5 n\u1eef. B\u1ea1n kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i ki\u00eang ho\u00e0n to\u00e0n, b\u1ea1n c\u00f3 th\u1ec3 u\u1ed1ng nhi\u1ec1u nh\u1ea5t m\u1ed9t c\u1ed1c bia ho\u1eb7c r\u01b0\u1ee3u v\u00e0o bu\u1ed5i t\u1ed1i. Th\u01b0\u1eddng xuy\u00ean ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng s\u1ebd l\u00e0m t\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u, v\u1ec1 l\u00e2u d\u00e0i, vi\u1ec7c n\u00e0y s\u1ebd l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh v\u1ec1 tim m\u1ea1ch, b\u00e9o ph\u00ec v\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i ung th\u01b0. H\u00e3y \u0111\u1ecdc k\u1ef9 nh\u00e3n th\u00e0nh ph\u1ea7n c\u1ee7a th\u1ef1c ph\u1ea9m \u0111\u1ec3 tr\u00e1nh vi\u1ec7c ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng t\u1eeb b\u00e1nh m\u1ef3 hay c\u00e1c lo\u1ea1i n\u01b0\u1edbc s\u1ed1t kh\u00e1c. C\u00e1c ch\u1ea5t \u0111\u1ed9c h\u1ea1i \u0111\u00f3 bao g\u1ed3m: C\u00e1c-bon M\u00f4-n\u00f4-x\u00edt (CO), kh\u00ed Radon (m\u1ed9t lo\u1ea1i kh\u00ed c\u00f3 t\u00ednh ph\u00f3ng x\u1ea1 t\u1ef1 nhi\u00ean) v\u00e0 b\u1ee5i A-mi-\u0103ng (m\u1ed9t lo\u1ea1i kho\u00e1ng th\u1ea1ch t\u1ef1 nhi\u00ean).C\u1ea3 ba lo\u1ea1i tr\u00ean \u0111\u1ec1u c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n t\u1ea1i n\u01a1i b\u1ea1n \u1edf.  C\u00e1c-bon M\u00f4-n\u00f4-x\u00edt l\u00e0 m\u1ed9t lo\u1ea1i kh\u00ed \u0111\u1ed9c kh\u00f4ng m\u00e0u, kh\u00f4ng m\u00f9i g\u00e2y ch\u1ebft ng\u01b0\u1eddi, \u0111\u01b0\u1ee3c sinh ra t\u1eeb c\u00e1c l\u00f2 \u0111\u1ed1t, b\u1ebfp n\u01b0\u1edbng v\u00e0 \u0111\u1ed9ng c\u01a1 \u00f4 t\u00f4. C\u00e1c tri\u1ec7u ch\u1ee9ng nhi\u1ec5m \u0111\u1ed9c bao g\u1ed3m: \u0111au \u0111\u1ea7u, ch\u00f3ng m\u1eb7t v\u00e0 h\u00f4n m\u00ea. B\u1ea1n n\u00ean s\u1eed d\u1ee5ng thi\u1ebft b\u1ecb ph\u00e1t hi\u1ec7n kh\u00ed n\u00e0y trong nh\u00e0 v\u00e0 l\u1eafp \u0111\u1eb7t h\u1ec7 th\u1ed1ng th\u00f4ng kh\u00ed ph\u00f9 h\u1ee3p. Nh\u00e0 \u1edf v\u00e0 c\u00e1c t\u00f2a nh\u00e0 cao t\u1ea7ng n\u00ean \u0111\u01b0\u1ee3c ki\u1ec3m tra n\u1ed3ng \u0111\u1ed9 kh\u00ed Radon v\u00e0 b\u1ee5i A-mi-\u0103ng. Nhi\u1ec1u t\u00f4n gi\u00e1o v\u00e0 tr\u01b0\u1eddng ph\u00e1i tri\u1ebft h\u1ecdc cho r\u1eb1ng: thanh l\u1ecdc c\u01a1 th\u1ec3 l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p \u0111\u1ec3 c\u00f3 t\u00e2m tr\u00ed minh m\u1eabn v\u00e0 t\u00e2m h\u1ed3n thanh th\u1ea3n. Khi thanh l\u1ecdc c\u01a1 th\u1ec3, b\u1ea1n n\u00ean tr\u00e1nh h\u1eadn th\u00f9, gi\u1eadn d\u1eef v\u00e0 c\u00e1c c\u1ea3m x\u00fac ti\u00eau c\u1ef1c kh\u00e1c. \u0110\u1ec3 thay th\u1ebf cho vi\u1ec7c \u0103n ho\u1eb7c n\u1ea5u \u0103n, h\u00e3y d\u00e0nh th\u1eddi gian \u0111\u00f3 \u0111\u1ec3 suy ngh\u0129 v\u1ec1 nh\u1eefng m\u1ee5c ti\u00eau v\u00e0 c\u1ea3m h\u1ee9ng c\u1ee7a b\u1ea3n th\u00e2n. Quan tr\u1ecdng nh\u1ea5t, b\u1ea1n h\u00e3y t\u00ecm ra m\u1ed9t ch\u1ebf \u0111\u1ed9 thanh l\u1ecdc c\u00e2n b\u1eb1ng v\u00e0 h\u1ee3p l\u00fd gi\u1eefa luy\u1ec7n t\u1eadp v\u00e0 \u0103n ki\u00eang l\u00e0nh m\u1ea1nh d\u01b0\u1edbi s\u1ef1 gi\u00e1m s\u00e1t c\u1ee7a ng\u01b0\u1eddi c\u00f3 chuy\u00ean m\u00f4n. H\u00e3y nh\u1edb, m\u1ee5c ti\u00eau c\u1ee7a b\u1ea1n l\u00e0 h\u00ecnh th\u00e0nh nh\u1eefng th\u00f3i quen c\u00f3 l\u1ee3i ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 khi\u1ebfn c\u01a1 th\u1ec3 b\u1ecb ki\u1ec7t s\u1ee9c b\u1eb1ng nh\u1eefng thay \u0111\u1ed5i nhanh ch\u00f3ng, \u0111\u1ed9t ng\u1ed9t v\u00e0 kh\u00f4ng ph\u00f9 h\u1ee3p. Tr\u00e1nh c\u00e1c cu\u1ed9c ti\u1ec7c t\u00f9ng, nh\u1eadu nh\u1eb9t khi v\u1eeba thanh l\u1ecdc c\u01a1 th\u1ec3 xong.", "summary": "H\u00e3y \u0103n th\u1ef1c ph\u1ea9m h\u1eefu c\u01a1. U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc. Ki\u00eang r\u01b0\u1ee3u bia. Tr\u00e1nh \u0103n \u0111\u01b0\u1eddng. H\u1ea1n ch\u1ebf ti\u1ebfp x\u00fac v\u1edbi c\u00e1c ch\u1ea5t \u0111\u1ed9c h\u1ea1i trong kh\u00f4ng kh\u00ed. Thi\u1ec1n \u0111\u1ecbnh. \u0110\u1eebng l\u00e0m qu\u00e1:"}
{"source": "B\u1ea1n c\u00f3 th\u1ec3 chu\u1ea9n b\u1ecb b\u1eefa \u0103n t\u1ed1i \u1edf nh\u00e0 th\u1eadt l\u00e3ng m\u1ea1n, \u0111\u1ed1t n\u1ebfn, m\u00e1t-xa cho ng\u01b0\u1eddi \u1ea5y, v\u00e0 r\u1ea3i th\u1eadt nhi\u1ec1u c\u00e1nh hoa h\u1ed3ng. Ho\u1eb7c l\u00e0 ngh\u0129 v\u1ec1 nh\u1eefng kho\u1ea3nh kh\u1eafc khi m\u00e0 c\u1ea3 hai \u0111\u1ec1u c\u00f3 h\u1ee9ng th\u00fa v\u00e0 c\u00f3 c\u1ea3m gi\u00e1c g\u1eafn k\u1ebft g\u1ea7n g\u0169i v\u1ec1 m\u1eb7t th\u1ec3 x\u00e1c. Trong nh\u1eefng th\u1eddi \u0111i\u1ec3m \u0111\u00f3, b\u1ea1n v\u00e0 ng\u01b0\u1eddi \u1ea5y c\u00f3 d\u00e0nh nhi\u1ec1u th\u1eddi gian cho m\u00e0n d\u1ea1o \u0111\u1ea7u hay kh\u00f4ng? C\u1ea3 hai c\u00f3 th\u1eed nhi\u1ec1u t\u01b0 th\u1ebf, quan h\u1ec7 \u1edf th\u1eddi \u0111i\u1ec3m v\u00e0 v\u1ecb tr\u00ed kh\u00e1c hay kh\u00f4ng? B\u1ea1n n\u00ean t\u1ea1o d\u1ef1ng l\u1ea1i t\u00ecnh hu\u1ed1ng khi\u1ebfn cho c\u1ea3 hai c\u1ea3m th\u1ea5y h\u01b0ng ph\u1ea5n trong qu\u00e1 kh\u1ee9 v\u00e0 c\u00f3 th\u1ec3 l\u00e0 hi\u1ec7n t\u1ea1i. M\u1ed9t s\u1ed1 c\u1eb7p \u0111\u00f4i g\u1eb7p tr\u1ee5c tr\u1eb7c trong chuy\u1ec7n \u201cy\u00eau\u201d sau khi c\u00f3 con. N\u1ebfu kh\u00f4ng th\u1ec3 t\u00e1i t\u1ea1o kho\u1ea3nh kh\u1eafc mang l\u1ea1i c\u1ea3m x\u00fac cho c\u1ea3 hai v\u00ec tr\u00e1ch nhi\u1ec7m hi\u1ec7n t\u1ea1i, b\u1ea1n c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh th\u1eddi gian bi\u1ec3u h\u1eb1ng ng\u00e0y \u0111\u1ec3 s\u1eafp x\u1ebfp th\u1eddi gian. Nh\u1edd ng\u01b0\u1eddi th\u00e2n d\u1eaft con c\u00e1i \u0111i ch\u01a1i v\u00e0o bu\u1ed5i t\u1ed1i, ho\u1eb7c c\u1ea3 hai l\u00ean k\u1ebf ho\u1ea1ch \u0111i ch\u01a1i v\u00e0o ng\u00e0y cu\u1ed1i tu\u1ea7n. M\u1eb7c d\u00f9 nh\u1eefng bi\u1ec7n ph\u00e1p n\u00e0y c\u00f3 th\u1ec3 kh\u00f4ng m\u00f4 ph\u1ecfng ch\u00ednh x\u00e1c t\u00ecnh hu\u1ed1ng trong qu\u00e1 kh\u1ee9, nh\u01b0ng b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 t\u1ea1o c\u01a1 h\u1ed9i cho c\u1ea3 hai l\u1ea5y l\u1ea1i c\u1ea3m h\u1ee9ng. C\u1ea3 hai c\u00f3 th\u1ec3 \u0111\u1ec3 \u0111i\u1ec7n tho\u1ea1i trong b\u1ebfp v\u00e0 \u0111\u1ec3 m\u00e1y t\u00ednh c\u00e1 nh\u00e2n trong ph\u00f2ng kh\u00e1ch. D\u00e0nh ri\u00eang kh\u00f4ng gian ph\u00f2ng ng\u1ee7 ch\u1ec9 \u0111\u1ec3 th\u00e2n m\u1eadt v\u1edbi nhau, thay v\u00ec ng\u1ed3i nh\u1eafn tin hay g\u1eedi th\u01b0 \u0111i\u1ec7n t\u1eed. B\u1ea1n n\u00ean lo\u1ea1i b\u1ecf y\u1ebfu t\u1ed1 can thi\u1ec7p \u0111\u1ebfn t\u1eeb b\u1ea1n v\u00e0 ng\u01b0\u1eddi \u1ea5y, \u0111\u1eb7c bi\u1ec7t trong ph\u00f2ng ng\u1ee7. S\u1ef1 ch\u00e1n n\u1ea3n l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y n\u00ean tr\u1ee5c tr\u1eb7c t\u00ecnh d\u1ee5c c\u1ee7a c\u00e1c c\u1eb7p v\u1ee3 ch\u1ed3ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi c\u1ea3 hai \u0111\u1ec1u c\u00f3 th\u00f3i quen c\u1ed1 \u0111\u1ecbnh ho\u1eb7c \u00e1p d\u1ee5ng t\u01b0 th\u1ebf kh\u00f4ng \u0111\u1ed5i khi quan h\u1ec7. B\u1ea1n n\u00ean th\u1ea3o lu\u1eadn v\u1ec1 nh\u1eefng t\u01b0 th\u1ebf ho\u1eb7c nh\u00e2n t\u1ed1 kh\u00f3 h\u01a1n v\u00e0 s\u1eb5n s\u00e0ng th\u1eed nh\u1eefng \u0111i\u1ec1u m\u1edbi m\u1ebb \u0111\u1ec3 xem c\u00f3 mang l\u1ea1i ni\u1ec1m vui hay kh\u00f4ng. \u0110\u1eebng e ng\u1ea1i khi c\u00f9ng nhau tr\u1ea3i nghi\u1ec7m.  C\u1ea3 hai c\u00f3 th\u1ec3 c\u00f9ng ng\u00e2m b\u1ed3n n\u01b0\u1edbc n\u00f3ng v\u1edbi nhau, ho\u1eb7c m\u00e1t-xa tr\u00ean gi\u01b0\u1eddng th\u1eadt l\u00e2u b\u1eb1ng tinh d\u1ea7u c\u00f3 h\u01b0\u01a1ng th\u01a1m. Ngo\u00e0i ra trang ph\u1ee5c l\u00f3t g\u1ee3i c\u1ea3m c\u0169ng l\u00e0 c\u00e1ch \u0111\u01a1n gi\u1ea3n nh\u01b0ng hi\u1ec7u qu\u1ea3 \u0111\u1ec3 g\u00e2y b\u1ea5t ng\u1edd cho n\u1eeda kia. C\u1ea3 hai c\u00f3 th\u1ec3 th\u00edch ki\u1ec3u vu\u1ed1t ve \u00e2m y\u1ebfm n\u00e0o \u0111\u00f3, t\u01b0 th\u1ebf quan h\u1ec7 kh\u00e1c, ho\u1eb7c k\u1ebft h\u1ee3p \u0111\u1ed3 ch\u01a1i t\u00ecnh d\u1ee5c trong khi \u201cy\u00eau\u201d. B\u1ea1n c\u00f3 th\u1ec3 nghi\u00ean c\u1ee9u t\u01b0 th\u1ebf ho\u1eb7c \u0111\u1ed3 ch\u01a1i tr\u00ean m\u1ea1ng, hay c\u00f9ng nhau \u0111\u1ebfn c\u1eeda h\u00e0ng ng\u01b0\u1eddi l\u1edbn v\u00e0 t\u00ecm hi\u1ec3u. B\u1ea1n v\u00e0 ng\u01b0\u1eddi \u1ea5y ch\u1ec9 c\u1ea7n th\u1eed nghi\u1ec7m m\u1ed9t c\u00e1ch vui v\u1ebb v\u00e0 nh\u1eb9 nh\u00e0ng. Thay v\u00ec x\u1ea5u h\u1ed5 v\u1edbi khao kh\u00e1t d\u1ee5c v\u1ecdng c\u1ee7a b\u1ea3n th\u00e2n, b\u1ea1n n\u00ean t\u1eadp trung v\u00e0o vi\u1ec7c b\u00e0y t\u1ecf v\u00e0 th\u00e0nh th\u1eadt chia s\u1ebb mong mu\u1ed1n c\u1ee7a m\u00ecnh. Cho ng\u01b0\u1eddi \u1ea5y bi\u1ebft r\u00f5 b\u1ea1n th\u00edch hay mu\u1ed1n th\u1eed \u0111i\u1ec1u g\u00ec \u0111\u1ec3 c\u1ea3 hai c\u00f3 th\u1ec3 c\u00f9ng nhau t\u1ea1o d\u1ef1ng m\u1ed1i quan h\u1ec7 t\u00ecnh d\u1ee5c l\u00e0nh m\u1ea1nh. S\u1eed d\u1ee5ng thu\u1eadt ng\u1eef h\u00e0nh \u0111\u1ed9ng c\u00f3 \u0111\u1ecbnh h\u01b0\u1edbng v\u00e0 lu\u00f4n cung c\u1ea5p th\u00f4ng tin c\u1ee5 th\u1ec3. Thay v\u00ec n\u00f3i v\u1edbi ch\u1ed3ng/v\u1ee3 r\u1eb1ng: \u201cEm/anh mu\u1ed1n \u2018l\u00e0m t\u00ecnh\u2019, hay \u2018quan h\u1ec7\u2019, b\u1ea1n n\u00ean n\u00f3i r\u00f5 \u201cy\u00eau\u201d c\u00f3 \u00fd ngh\u0129a g\u00ec \u0111\u1ed1i v\u1edbi b\u1ea1n. B\u1ea1n c\u00f3 th\u1ec3 gi\u1ea3i th\u00edch r\u1eb1ng, \u201cEm/anh mu\u1ed1n c\u00f3 nhi\u1ec1u th\u1eddi gian \u0111\u1ec3 h\u00f4n v\u00e0 \u00e2u y\u1ebfm nhau\u201d, ho\u1eb7c \u201cAnh/em th\u00edch em/anh vu\u1ed1t t\u00f3c ho\u1eb7c vu\u1ed1t ve khu\u00f4n m\u1eb7t th\u1eadt nh\u1eb9 nh\u00e0ng.\u201d C\u00f3 th\u1ec3 b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y k\u00ec qu\u1eb7c khi n\u00f3i r\u00f5 v\u1ec1 nhu c\u1ea7u t\u00ecnh d\u1ee5c c\u1ee7a m\u00ecnh, nh\u01b0ng c\u00e0ng \u0111\u1ec1 c\u1eadp chi ti\u1ebft, ng\u01b0\u1eddi \u1ea5y c\u00e0ng c\u00f3 th\u1ec3 \u0111\u00e1p \u1ee9ng t\u1ed1t nhu c\u1ea7u c\u1ee7a b\u1ea1n. \u0110\u00f4i khi b\u1ea1n kh\u00f4ng th\u1ec3 di\u1ec5n \u0111\u1ea1t nh\u1eefng y\u1ebfu t\u1ed1 g\u00e2y h\u01b0ng ph\u1ea5n b\u1eb1ng l\u1eddi. Thay v\u00e0o \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 b\u00e0y t\u1ecf b\u1eb1ng h\u00e0nh \u0111\u1ed9ng v\u00e0 cho ng\u01b0\u1eddi \u1ea5y bi\u1ebft b\u1ea1n th\u00edch g\u00ec. Khi \u0111\u00f3 ng\u01b0\u1eddi ch\u1ed3ng/v\u1ee3 s\u1ebd hi\u1ec3u r\u00f5 nhu c\u1ea7u c\u1ee7a b\u1ea1n v\u00e0 s\u1ebd l\u00e0m theo ch\u1ec9 d\u1eabn.  L\u1ea7n l\u01b0\u1ee3t chia s\u1ebb mong mu\u1ed1n \u0111\u01b0\u1ee3c k\u00edch th\u00edch. B\u1ea1n c\u1ea7n ph\u1ea3i h\u00e0o ph\u00f3ng v\u1edbi ng\u01b0\u1eddi kia v\u00e0 t\u1eadp trung v\u00e0o vi\u1ec7c l\u00e0m cho h\u1ecd c\u1ea3m th\u1ea5y th\u1ecfa m\u00e3n. Sau \u0111\u00f3 ng\u01b0\u1eddi \u1ea5y s\u1ebd l\u00e0m l\u1ea1i \u0111i\u1ec1u t\u01b0\u01a1ng t\u1ef1. N\u1ebfu kh\u00f4ng c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i ho\u1eb7c n\u1ea3n ch\u00ed trong vi\u1ec7c b\u00e0y t\u1ecf \u00fd mu\u1ed1n c\u1ee7a b\u1ea3n th\u00e2n, th\u00ec b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ecdc s\u00e1ch \u201cc\u1ea3i thi\u1ec7n \u0111\u1eddi s\u1ed1ng t\u00ecnh d\u1ee5c\u201d c\u00f9ng v\u1edbi ng\u01b0\u1eddi ch\u1ed3ng/v\u1ee3 v\u00e0o bu\u1ed5i t\u1ed1i. \u0110i\u1ec1u n\u00e0y gi\u00fap hai b\u00ean th\u1ea3o lu\u1eadn hi\u1ec7u qu\u1ea3 v\u00e0 c\u00f3 th\u1ec3 mang \u0111\u1ebfn ti\u1ebfng c\u01b0\u1eddi vui v\u1ebb. M\u1eb7c d\u00f9 vi\u1ec7c s\u1eafp x\u1ebfp th\u1eddi gian cho chuy\u1ec7n \u201c\u1ea5y\u201d c\u00f3 v\u1ebb kh\u00e1 tr\u1ecbnh tr\u1ecdng, nh\u01b0ng \u0111i\u1ec1u n\u00e0o c\u00f3 ch\u1ee9c n\u0103ng b\u1ea3o \u0111\u1ea3m r\u1eb1ng c\u1ea3 hai \u0111\u1eb7t t\u00ecnh d\u1ee5c l\u00ean \u01b0u ti\u00ean h\u00e0ng \u0111\u1ea7u. B\u1ea1n c\u00f3 th\u1ec3 l\u00ean k\u1ebf ho\u1ea1ch cho cu\u1ed9c y\u00eau trong v\u00f2ng s\u00e1u th\u00e1ng. T\u1eadp trung th\u1ef1c hi\u1ec7n \u0111\u00fang l\u1ecbch v\u00e0o g\u1ea7n g\u0169i nhau, ngay c\u1ea3 khi b\u1ea1n v\u00e0 ng\u01b0\u1eddi \u1ea5y kh\u00f4ng quan h\u1ec7 v\u1edbi nhau. \u0110i\u1ec1u n\u00e0y gi\u00fap b\u1ea1n s\u1eafp x\u1ebfp th\u1eddi gian \u0111\u1ec3 ti\u1ebfp x\u00fac th\u00e2n m\u1eadt, thay v\u00ec c\u1ed1 g\u1eafng s\u1eafp x\u1ebfp th\u1eddi gian g\u1ea7n g\u0169i ph\u00f9 h\u1ee3p v\u1edbi th\u1eddi gian bi\u1ec3u c\u1ee7a b\u1ea1n. N\u1ebfu kh\u00f4ng th\u1ec3 l\u1ea5y c\u1ea3m h\u1ee9ng trong th\u1eddi gian \u0111\u1ecbnh s\u1eb5n, c\u1ea3 hai c\u00f3 th\u1ec3 \u00f4m \u1ea5p ho\u1eb7c t\u00e1n t\u1ec9nh nhau. Khen ng\u1ee3i \u0111\u1ed1i ph\u01b0\u01a1ng v\u00e0 l\u1eafng nghe t\u00e2m s\u1ef1 ng\u00e0y l\u00e0m vi\u1ec7c c\u1ee7a m\u1ed7i ng\u01b0\u1eddi trong khi \u0111ang n\u1eb1m tr\u00ean gi\u01b0\u1eddng. B\u1ea1n c\u1ea7n d\u00e0nh to\u00e0n b\u1ed9 t\u00e2m tr\u00ed cho ng\u01b0\u1eddi \u1ea5y v\u00e0 kh\u00f4ng \u0111\u1ec3 cho y\u1ebfu t\u1ed1 xao nh\u00e3ng g\u00e2y c\u1ea3n tr\u1edf ham mu\u1ed1n t\u00ecnh d\u1ee5c c\u1ee7a m\u00ecnh.", "summary": "Thi\u1ebft l\u1eadp c\u1ea3m x\u00fac. Lo\u1ea1i b\u1ecf y\u1ebfu t\u1ed1 g\u00e2y xao nh\u00e3ng. Th\u1eed nh\u1eefng \u0111i\u1ec1u m\u1edbi l\u1ea1. C\u1edfi m\u1edf v\u1ec1 nh\u1eefng ham mu\u1ed1n c\u1ee7a b\u1ea3n th\u00e2n. Th\u1ec3 hi\u1ec7n, thay v\u00ec n\u00f3i chuy\u1ec7n. X\u00e1c \u0111\u1ecbnh ng\u00e0y quan h\u1ec7."}
{"source": "Th\u1eddi gian \u0111un s\u1ebd kh\u00e1c nhau t\u00f9y t\u1eebng l\u00f2 vi s\u00f3ng, nh\u01b0ng th\u01b0\u1eddng l\u00e0 kho\u1ea3ng 45 gi\u00e2y \u1edf c\u00f4ng su\u1ea5t cao.  B\u01a1 s\u1ebd s\u1ebd l\u00e0m cho m\u00f3n tr\u1ee9ng b\u00e9o h\u01a1n. N\u1ebfu mu\u1ed1n ti\u1ebft ki\u1ec7m th\u1eddi gian th\u00ec b\u1ea1n ch\u1ec9 c\u1ea7n d\u00f9ng d\u1ea7u x\u1ecbt ch\u1ed1ng d\u00ednh. Nh\u01b0 v\u1eady tr\u1ee9ng s\u1ebd kh\u00f4ng b\u1ecb d\u00ednh trong b\u00e1t v\u00e0 d\u1ec5 r\u1eeda h\u01a1n. B\u1ea1n c\u00f3 th\u1ec3 b\u1ecf qua b\u01b0\u1edbc n\u00e0y n\u1ebfu d\u00f9ng d\u1ea7u x\u1ecbt ch\u1ed1ng d\u00ednh. Li\u00ean t\u1ee5c \u0111\u00e1nh tr\u1ee9ng cho l\u00f2ng tr\u1eafng v\u00e0 l\u00f2ng \u0111\u1ecf v\u1ee1 ra v\u00e0 m\u1ecdi nguy\u00ean li\u1ec7u quy\u1ec7n \u0111\u1ec1u. Trong b\u00e1t ph\u1ea3i kh\u00f4ng c\u00f2n th\u1ea5y c\u00e1c v\u1ec7t l\u00f2ng \u0111\u1ecf ho\u1eb7c l\u00f2ng tr\u1eafng tr\u1ee9ng. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 \u0111\u1eady b\u1eb1ng m\u1ed9t chi\u1ebfc \u0111\u0129a d\u00f9ng \u0111\u01b0\u1ee3c an to\u00e0n trong l\u00f2 vi s\u00f3ng. Nh\u01b0 v\u1eady tr\u1ee9ng s\u1ebd kh\u00f4ng tr\u00e0o ra kh\u1ecfi \u0111\u0129a v\u00e0 l\u00e0m b\u1ea9n l\u00f2. Sau kho\u1ea3ng 30 gi\u00e2y, b\u1ea1n h\u00e3y t\u1ea1m d\u1eebng l\u00f2 vi s\u00f3ng v\u00e0 d\u00f9ng d\u0129a \u0111\u1ea9y ph\u1ea7n tr\u1ee9ng \u0111\u00e3 ch\u00edn \u1edf vi\u1ec1n ngo\u00e0i v\u00e0o gi\u1eefa. Khi tr\u1ee9ng v\u1eeba \u0111\u00f4ng l\u1ea1i v\u00e0 kh\u00f4ng c\u00f2n l\u1ecfng, b\u1ea1n h\u00e3y l\u1ea5y \u0111\u0129a tr\u1ee9ng ra kh\u1ecfi l\u00f2 v\u00e0 b\u00f3c m\u00e0ng b\u1ecdc ra. Cho ph\u1ea7n nh\u00e2n l\u00ean n\u1eeda mi\u1ebfng tr\u1ee9ng tr\u00e1ng. M\u1ed9t s\u1ed1 nguy\u00ean li\u1ec7u l\u00e0m nh\u00e2n nh\u01b0 rau th\u01a1m v\u00e0 ph\u00f4 mai kh\u00f4ng ph\u1ea3i l\u00e0m ch\u00edn, nh\u01b0ng c\u00e1c nguy\u00ean li\u1ec7u kh\u00e1c nh\u01b0 gi\u0103m b\u00f4ng v\u00e0 th\u1ecbt ba ch\u1ec9 x\u00f4ng kh\u00f3i c\u1ea7n ph\u1ea3i l\u00e0m ch\u00edn tr\u01b0\u1edbc.  Gi\u0103m b\u00f4ng c\u1eaft h\u1ea1t l\u1ef1u, h\u00e0nh t\u00e2y c\u1eaft nh\u1ecf ho\u1eb7c ph\u00f4 mai b\u00e0o s\u1ee3i l\u00e0 c\u00e1c nguy\u00ean li\u1ec7u c\u00f3 th\u1ec3 l\u00e0m nh\u00e2n cho m\u00f3n tr\u1ee9ng tr\u00e1ng. B\u1ea1n c\u00f3 th\u1ec3 ch\u1ec9 c\u1ea7n d\u00f9ng m\u1ed9t nguy\u00ean li\u1ec7u \u0111\u1ec3 l\u00e0m nh\u00e2n, ho\u1eb7c th\u1eed bi\u1ebfn t\u1ea5u v\u1edbi nhi\u1ec1u ki\u1ec3u k\u1ebft h\u1ee3p kh\u00e1c nhau. \u0110\u1ec3 c\u00f3 th\u00eam \u00fd t\u01b0\u1edfng v\u1ec1 nh\u00e2n m\u00f3n tr\u1ee9ng \u1ed1p l\u1ebft, h\u00e3y nh\u1ea5p v\u00e0o \u0111\u00e2y.  N\u1ebfu th\u00edch, b\u1ea1n c\u00f3 th\u1ec3 trang tr\u00ed \u0111\u0129a tr\u1ee9ng b\u1eb1ng c\u00e1ch r\u1eafc th\u00eam nh\u00e2n ho\u1eb7c c\u00e1c lo\u1ea1i rau gia v\u1ecb, ch\u1eb3ng h\u1ea1n nh\u01b0 h\u00e0nh t\u0103m.", "summary": "\u0110un ch\u1ea3y b\u01a1 trong b\u00e1t n\u00f4ng ho\u1eb7c \u0111\u0129a n\u01b0\u1edbng b\u00e1nh th\u1ee7y tinh. Nghi\u00eang b\u00e1t xung quanh \u0111\u1ec3 l\u00e1ng \u0111\u1ec1u b\u01a1. \u0110\u00e1nh tr\u1ee9ng, n\u01b0\u1edbc, mu\u1ed1i v\u00e0 ti\u00eau trong m\u1ed9t chi\u1ebfc b\u00e1t nh\u1ecf. Tr\u00fat h\u1ed7n h\u1ee3p tr\u1ee9ng v\u00e0o \u0111\u0129a \u0111\u00e3 l\u00e1ng b\u01a1 v\u00e0 d\u00f9ng m\u00e0ng b\u1ecdc th\u1ef1c ph\u1ea9m b\u1ecdc k\u00edn. \u0110un tr\u1ee9ng \u1edf c\u00f4ng su\u1ea5t cao kho\u1ea3ng 1 ph\u00fat ho\u1eb7c cho \u0111\u1ebfn khi tr\u1ee9ng g\u1ea7n nh\u01b0 \u0111\u00f4ng h\u1eb3n. Cho th\u00eam nguy\u00ean li\u1ec7u l\u00e0m nh\u00e2n n\u1ebfu th\u00edch. G\u1ea5p \u0111\u00f4i mi\u1ebfng tr\u1ee9ng \u1ed1p l\u1ebft v\u00e0 l\u1eadt l\u1ea1i \u0111\u1ec3 tr\u1ee9ng ph\u1ee7 l\u00ean nh\u00e2n. Tr\u01b0\u1ee3t mi\u1ebfng tr\u1ee9ng v\u00e0o \u0111\u0129a v\u00e0 d\u1ecdn \u0103n ngay."}
{"source": "Mu\u1ed1n h\u1ea5p th\u1ee5 vitamin D, b\u1ea1n c\u1ea7n ph\u01a1i l\u00e0n da c\u1ee7a m\u00ecnh tr\u1ef1c ti\u1ebfp d\u01b0\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi trong m\u1ed9t kho\u1ea3ng th\u1eddi gian (15 \u0111\u1ebfn 30 ph\u00fat). Vi\u1ec7c gi\u1eef vitamin D \u1edf m\u1ee9c cao c\u00f3 th\u1ec3 gi\u00fap s\u1ea3n sinh th\u00eam 20% l\u01b0\u1ee3ng testosterone. H\u00e3y th\u1eed h\u1ecfi \u00fd ki\u1ebfn chuy\u00ean gia y t\u1ebf v\u1ec1 vi\u1ec7c s\u1eed d\u1ee5ng vitamin D b\u1ed5 sung n\u1ebfu b\u1ea1n ph\u1ea3i l\u00e0m vi\u1ec7c trong ph\u00f2ng c\u1ea3 ng\u00e0y v\u00e0 kh\u00f4ng th\u1ec3 t\u1eafm n\u1eafng. Vi\u1ec7c thi\u1ebfu h\u1ee5t k\u1ebdm t\u1eeb nh\u1eb9 \u0111\u1ebfn trung b\u00ecnh \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng m\u00ecnh l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng testosterone. H\u00e3y n\u00f3i chuy\u1ec7n v\u1edbi chuy\u00ean gia ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe v\u1ec1 vi\u1ec7c b\u1ed5 sung k\u1ebdm. M\u1ed9t v\u00e0i nghi\u00ean c\u1ee9u \u0111\u00e3 cho th\u1ea5y m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c nh\u1ea5t \u0111\u1ecbnh c\u00f3 kh\u1ea3 n\u0103ng gi\u00fap t\u0103ng l\u01b0\u1ee3ng testosterone ho\u1eb7c h\u1ea1n ch\u1ebf \u1ea3nh h\u01b0\u1edfng c\u1ee7a v\u1ea5n \u0111\u1ec1 testosterone th\u1ea5p. M\u1ed9t s\u1ed1 lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c bao g\u1ed3m:  C\u00e2y t\u1eadt l\u00ea (Tribulus terrestris), \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0m t\u0103ng kh\u1ea3 n\u0103ng ho\u1ea1t \u0111\u1ed9ng t\u00ecnh d\u1ee5c khi nghi\u00ean c\u1ee9u tr\u00ean \u0111\u1ed9ng v\u1eadt. S\u1eed d\u1ee5ng theo h\u01b0\u1edbng d\u1eabn c\u1ee7a nh\u00e0 s\u1ea3n xu\u1ea5t. S\u00e2m \u1ea4n \u0110\u1ed9 (Withania somnifera), \u0111\u00e3 \u0111\u01b0\u1ee3c b\u00e1o c\u00e1o l\u00e0m t\u0103ng ch\u1ea5t l\u01b0\u1ee3ng tinh tr\u00f9ng khi th\u1eed nghi\u1ec7m y t\u1ebf s\u01a1 b\u1ed9. H\u1ea7u h\u1ebft c\u00e1c nghi\u00ean c\u1ee9u \u0111\u1ec1u s\u1eed d\u1ee5ng t\u1edbi 450 mg, d\u00f9ng b\u1ed1n l\u1ea7n m\u1ed9t ng\u00e0y. C\u00e2y b\u1ea1ch qu\u1ea3 (Ginkgo biloba), gi\u00fap t\u0103ng kh\u1ea3 n\u0103ng t\u1ed5ng h\u1ee3p testosterone. Li\u1ec1u d\u00f9ng l\u00e0 270 mg chi\u1ebft xu\u1ea5t b\u1ea1ch qu\u1ea3, d\u00f9ng 4 l\u1ea7n m\u1ed9t ng\u00e0y. S\u1eed d\u1ee5ng theo h\u01b0\u1edbng d\u1eabn c\u1ee7a nh\u00e0 s\u1ea3n xu\u1ea5t. Yohimbe, \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 l\u00e0m t\u0103ng h\u1ee9ng th\u00fa t\u00ecnh d\u1ee5c v\u00e0 \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng r\u1ed1i lo\u1ea1n c\u01b0\u01a1ng d\u01b0\u01a1ng. Li\u1ec1u d\u00f9ng t\u00f9y t\u1eebng tr\u01b0\u1eddng h\u1ee3p, t\u1eeb 5,4 mg (3 l\u1ea7n m\u1ed9t ng\u00e0y) \u0111\u1ebfn 10,8 mg (3 l\u1ea7n m\u1ed9t ng\u00e0y). S\u1eed d\u1ee5ng theo h\u01b0\u1edbng d\u1eabn c\u1ee7a nh\u00e0 s\u1ea3n xu\u1ea5t.", "summary": "T\u1eafm n\u1eafng. B\u1ed5 sung k\u1ebdm. C\u00e2n nh\u1eafc b\u1ed5 sung thu\u1ed1c th\u1ea3o d\u01b0\u1ee3c."}
{"source": "\u0110\u1ec3 x\u00e1c \u0111\u1ecbnh gi\u1edbi t\u00ednh c\u1ee7a m\u00e8o y\u00eau, b\u1ea1n c\u00f3 th\u1ec3 d\u1ef1a v\u00e0o m\u00e0u l\u00f4ng c\u1ee7a ch\u00fang; m\u1ed9t s\u1ed1 nh\u00f3m m\u00e0u s\u1eafc l\u00e0 \u0111\u1eb7c \u0111i\u1ec3m nh\u1eadn d\u1ea1ng ri\u00eang bi\u1ec7t gi\u00fap b\u1ea1n x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c gi\u1edbi t\u00ednh c\u1ee7a m\u00e8o.  M\u00e8o c\u00e1i th\u01b0\u1eddng l\u00e0 m\u00e8o tam th\u1ec3 ho\u1eb7c m\u00e8o \u0111\u1ed3i m\u1ed3i. M\u00e8o \u0111\u1ef1c th\u01b0\u1eddng c\u00f3 m\u00e0u l\u00f4ng v\u00e0ng h\u01a1n m\u00e8o c\u00e1i, nh\u01b0ng \u0111\u00e2y ch\u01b0a ph\u1ea3i l\u00e0 ph\u01b0\u01a1ng ph\u00e1p ch\u00ednh x\u00e1c \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh gi\u1edbi t\u00ednh c\u1ee7a m\u00e8o. Vi\u1ec7c x\u00e1c \u0111\u1ecbnh gi\u1edbi t\u00ednh c\u1ee7a m\u00e8o b\u00ecnh th\u01b0\u1eddng s\u1ebd d\u1ec5 d\u00e0ng h\u01a1n so v\u1edbi m\u00e8o tri\u1ec7t s\u1ea3n, v\u00ec ch\u00fang s\u1ebd bi\u1ec3u hi\u1ec7n c\u00e1c h\u00e0nh vi gi\u1edbi t\u00ednh \u0111\u1eb7c tr\u01b0ng r\u00f5 r\u00e0ng.  M\u00e8o \u0111\u1ef1c b\u00ecnh th\u01b0\u1eddng s\u1ebd hung h\u0103ng h\u01a1n m\u00e8o c\u00e1i v\u00e0 c\u00f3 ph\u1ea7n \u0111\u1ea7u to v\u00e0 l\u1edbp da d\u00e0y. Ch\u00fang th\u01b0\u1eddng \u0111i lang thang, m\u1ed7i l\u1ea7n \u0111i kho\u1ea3ng v\u00e0i ng\u00e0y. M\u00e8o \u0111\u1ef1c \u0111\u00e1nh d\u1ea5u l\u00e3nh th\u1ed5 b\u1eb1ng n\u01b0\u1edbc ti\u1ec3u c\u00f3 m\u00f9i n\u1ed3ng.  M\u00e8o c\u00e1i \u00edt khi d\u00f9ng n\u01b0\u1edbc ti\u1ec3u \u0111\u1ec3 \u0111\u00e1nh d\u1ea5u l\u00e3nh th\u1ed5. M\u00e8o c\u00e1i b\u00ecnh th\u01b0\u1eddng s\u1ebd c\u00f3 th\u1eddi k\u1ef3 \u0111\u1ed9ng d\u1ee5c m\u1ed7i 3-5 tu\u1ea7n trong th\u1eddi ti\u1ebft \u1ea5m \u00e1p (ho\u1eb7c nhi\u1ec7t \u0111\u1ed9 trong nh\u00e0 \u1ed5n \u0111\u1ecbnh). M\u00e8o c\u00e1i \u0111\u1ebfn th\u1eddi k\u1ef3 n\u00e0y s\u1ebd c\u00f3 nh\u1eefng bi\u1ec3u hi\u1ec7n sau \u0111\u00e2y:   Ph\u00e1t ra \u00e2m thanh \u0111\u1ec3 thu h\u00fat m\u00e8o \u0111\u1ef1c. Ti\u1ebfng k\u00eau c\u1ee7a ch\u00fang nghe gi\u1ed1ng nh\u01b0 b\u1ecb \u0111au ho\u1eb7c r\u00ean r\u1ec9. Ngo\u1eafc \u0111u\u00f4i \u0111\u1ec3 l\u1ed9 ph\u1ea7n c\u01a1 quan sinh d\u1ee5c ho\u1eb7c n\u1eb1m c\u00fai xu\u1ed1ng \u1edf t\u01b0 th\u1ebf ti\u1ebfp nh\u1eadn. \u00c2m h\u1ed9 c\u00f3 th\u1ec3 ti\u1ebft ch\u1ea5t d\u1ecbch trong su\u1ed1t. C\u1ecd x\u00e1t l\u00ean \u0111\u1ed3 v\u1eadt, ng\u01b0\u1eddi ch\u1ee7, ho\u1eb7c c\u00e1c con v\u1eadt kh\u00e1c nhi\u1ec1u h\u01a1n so v\u1edbi b\u00ecnh th\u01b0\u1eddng.  M\u00e8o c\u00e1i khi mang thai s\u1ebd c\u00f3 ph\u1ea7n b\u1ee5ng s\u00e0 xu\u1ed1ng v\u00e0 ph\u00ecnh to. M\u00e8o c\u00e1i sau khi sinh s\u1ebd c\u00f3 n\u00fam v\u00fa nh\u00f4 ra kh\u1ecfi b\u1ee5ng. C\u1ea9n th\u1eadn khi x\u00e1c \u0111\u1ecbnh gi\u1edbi t\u00ednh d\u1ef1a tr\u00ean n\u00fam v\u00fa, v\u00ec c\u1ea3 m\u00e8o \u0111\u1ef1c l\u1eabn m\u00e8o c\u00e1i \u0111\u1ec1u c\u00f3 n\u00fam v\u00fa.", "summary": "Ki\u1ec3m tra m\u00e0u l\u00f4ng. Quan s\u00e1t h\u00e0nh vi gi\u1edbi t\u00ednh c\u1ee5 th\u1ec3 c\u1ee7a m\u00e8o ch\u01b0a tri\u1ec7t s\u1ea3n. Quan s\u00e1t c\u00e1c d\u1ea5u hi\u1ec7u m\u00e8o \u0111\u1ebfn th\u1eddi k\u1ef3 \u0111\u1ed9ng d\u1ee5c ho\u1eb7c mang thai."}
{"source": "B\u00e1c s\u0129 th\u01b0\u1eddng ch\u1ec9 \u0111\u1ecbnh m\u1ed9t ho\u1eb7c hai lo\u1ea1i thu\u1ed1c nh\u1ecf m\u1eaft: thu\u1ed1c kh\u00e1ng khu\u1ea9n ho\u1eb7c kh\u00e1ng vi\u00eam. Thu\u1ed1c nh\u1ecf m\u1eaft kh\u00e1ng khu\u1ea9n \u0111\u1ec3 ch\u1ed1ng nhi\u1ec5m tr\u00f9ng, thu\u1ed1c nh\u1ecf m\u1eaft kh\u00e1ng vi\u00eam \u0111\u1ec3 ch\u1ed1ng t\u00ecnh tr\u1ea1ng s\u01b0ng vi\u00eam. N\u1ebfu g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c ch\u0103m s\u00f3c m\u1eaft, b\u1ea1n h\u00e3y nh\u1edd b\u1ea1n b\u00e8 ho\u1eb7c ng\u01b0\u1eddi nh\u00e0 gi\u00fap. B\u00e1c s\u0129 c\u0169ng c\u00f3 th\u1ec3 k\u00ea toa thu\u1ed1c nh\u1ecf m\u1eaft l\u00e0m gi\u00e3n m\u1eaft nh\u01b0 atropine \u0111\u1ec3 ng\u0103n ng\u1eeba h\u00ecnh th\u00e0nh s\u1eb9o trong con ng\u01b0\u01a1i v\u00e0 gi\u1ea3m \u0111au. B\u00e1c s\u0129 c\u0169ng c\u00f3 th\u1ec3 ch\u1ec9 \u0111\u1ecbnh thu\u1ed1c nh\u1ecf m\u1eaft gi\u00fap gi\u1ea3m \u00e1p l\u1ef1c trong m\u1eaft, \u0111\u1eb7c bi\u1ec7t n\u1ebfu trong qu\u00e1 tr\u00ecnh ph\u1eabu thu\u1eadt c\u00f3 kh\u00ed ho\u1eb7c d\u1ea7u \u0111\u01b0\u1ee3c ti\u00eam v\u00e0o m\u1eaft. Ng\u1eeda \u0111\u1ea7u ra sau, hai m\u1eaft nh\u00ecn th\u1eb3ng l\u00ean tr\u1ea7n nh\u00e0 \u0111\u1ec3 kh\u1ecfi ch\u1edbp m\u1eaft. D\u00f9ng m\u1ed9t ng\u00f3n tay k\u00e9o m\u00ed m\u1eaft d\u01b0\u1edbi xu\u1ed1ng \u0111\u1ec3 t\u1ea1o th\u00e0nh \u201ct\u00fai\u201d b\u00ean d\u01b0\u1edbi m\u1eaft v\u00e0 nh\u1ecf thu\u1ed1c v\u00e0o \u0111\u00f3. Nh\u1eafm m\u1eaft l\u1ea1i nh\u01b0ng kh\u00f4ng gi\u1ee5i. Ch\u1edd \u00edt nh\u1ea5t 5 ph\u00fat tr\u01b0\u1edbc khi nh\u1ecf lo\u1ea1i thu\u1ed1c kh\u00e1c. Tr\u00e1nh \u0111\u1ec3 \u0111\u1ea7u l\u1ecd thu\u1ed1c nh\u1ecf m\u1eaft ch\u1ea1m v\u00e0o m\u1eaft. Tra thu\u1ed1c m\u1ee1 c\u0169ng gi\u1ed1ng nh\u01b0 tra thu\u1ed1c nh\u1ecf m\u1eaft. Ng\u1eeda \u0111\u1ea7u ra sau v\u00e0 nh\u1eb9 nh\u00e0ng k\u00e9o m\u00ed m\u1eaft d\u01b0\u1edbi xu\u1ed1ng, t\u1ea1o th\u00e0nh \u201ct\u00fai\u201d b\u00ean trong mi m\u1eaft. D\u1ed1c ng\u01b0\u1ee3c l\u1ecd thu\u1ed1c v\u00e0 nh\u1eb9 nh\u00e0ng b\u00f3p thu\u1ed1c m\u1ee1 v\u00e0o \u201ct\u00fai\u201d. Nh\u1eafm m\u1eaft kho\u1ea3ng m\u1ed9t ph\u00fat \u0111\u1ec3 thu\u1ed1c m\u1ee1 th\u1ea5m v\u00e0o m\u1eaft v\u00e0 b\u1eaft \u0111\u1ea7u ph\u00e1t huy t\u00e1c d\u1ee5ng. B\u00e1c s\u0129 th\u01b0\u1eddng h\u01b0\u1edbng d\u1eabn r\u1eeda xung quanh m\u1eaft m\u1ed7i ng\u00e0y hai l\u1ea7n. B\u1ea1n c\u00f3 th\u1ec3 \u0111un s\u00f4i n\u01b0\u1edbc v\u00e0 \u0111\u1ec3 \u1ea5m r\u1ed3i nh\u00fang kh\u0103n s\u1ea1ch v\u00e0o n\u01b0\u1edbc \u0111\u1ec3 kh\u1eed tr\u00f9ng. R\u1eeda tay s\u1ea1ch, sau \u0111\u00f3 nh\u1eb9 nh\u00e0ng lau m\u00ed m\u1eaft tr\u00ean, m\u00ed m\u1eaft d\u01b0\u1edbi v\u00e0 l\u00f4ng mi. Nh\u1edb lau c\u1ea3 c\u00e1c g\u00f3c m\u1eaft. Gi\u1eb7t kh\u0103n trong n\u01b0\u1edbc s\u00f4i ho\u1eb7c d\u00f9ng kh\u0103n m\u1edbi v\u00e0 s\u1ea1ch cho m\u1ed7i l\u1ea7n r\u1eeda. Kh\u0103n ph\u1ea3i \u0111\u01b0\u1ee3c v\u00f4 tr\u00f9ng v\u00ec m\u1eaft r\u1ea5t d\u1ec5 b\u1ecb nhi\u1ec5m tr\u00f9ng sau khi \u0111\u01b0\u1ee3c ph\u1eabu thu\u1eadt.", "summary": "D\u00f9ng thu\u1ed1c nh\u1ecf m\u1eaft theo h\u01b0\u1edbng d\u1eabn. Tra thu\u1ed1c nh\u1ecf m\u1eaft. Bi\u1ebft c\u00e1ch tra thu\u1ed1c m\u1ee1 m\u1eaft. R\u1eeda m\u1eaft theo h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u00e1c s\u0129."}
{"source": "T\u00e0i li\u1ec7u s\u1ebd m\u1edf ra trong Microsoft Word. V\u0103n b\u1ea3n s\u1ebd s\u00e1ng l\u00ean. H\u00e3y t\u00f4 s\u00e1ng b\u1ea5t k\u1ef3 n\u1ed9i dung n\u00e0o m\u00e0 b\u1ea1n mu\u1ed1n \u0111\u1ec3 l\u1ea1i ch\u00fa th\u00edch (ch\u1eb3ng h\u1ea1n nh\u01b0 nguy\u00ean c\u00e2u hay \u0111o\u1ea1n v\u0103n). M\u1ed9t tr\u00ecnh \u0111\u01a1n th\u1ea3 xu\u1ed1ng s\u1ebd hi\u1ec7n ra.  Ch\u00fa gi\u1ea3i s\u1ebd hi\u1ec7n ra b\u00ean ph\u1ea3i c\u1eeda s\u1ed5 Microsoft Word. Ch\u00fa th\u00edch s\u1ebd \u0111\u01b0\u1ee3c g\u1eafn t\u1ea1i v\u1ecb tr\u00ed v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 ti\u1ebfp t\u1ee5c th\u00eam nh\u1eadn x\u00e9t cho ph\u1ea7n kh\u00e1c. B\u1ea1n ph\u1ea3i l\u01b0u t\u00e0i li\u1ec7u tr\u01b0\u1edbc khi \u0111\u00f3ng l\u1ea1i, n\u1ebfu kh\u00f4ng ch\u00fa th\u00edch s\u1ebd b\u1ecb m\u1ea5t.", "summary": "Nh\u1ea5p \u0111\u00fap v\u00e0o t\u00e0i li\u1ec7u Word m\u00e0 b\u1ea1n mu\u1ed1n ch\u1ec9nh s\u1eeda. Nh\u1ea5p v\u00e0 k\u00e9o chu\u1ed9t tr\u00ean v\u0103n b\u1ea3n n\u00e0o \u0111\u00f3. Nh\u1ea5p ph\u1ea3i ho\u1eb7c nh\u1ea5p b\u1eb1ng hai ng\u00f3n tay \u0111\u1ec3 ch\u1ecdn v\u0103n b\u1ea3n. Nh\u1ea5p v\u00e0o New Comment (Ch\u00fa th\u00edch m\u1edbi) \u1edf cu\u1ed1i tr\u00ecnh \u0111\u01a1n chu\u1ed9t ph\u1ea3i. Nh\u1eadp ch\u00fa th\u00edch v\u00e0o. Nh\u1ea5p v\u00e0o b\u1ea5t c\u1ee9 \u0111\u00e2u tr\u00ean t\u00e0i li\u1ec7u."}
{"source": "M\u1ed9t chai bia pilsner, IPA ho\u1eb7c m\u1ed9t lo\u1ea1i bia nh\u1eb9 \u0111\u1ec1u l\u00e0 nh\u1eefng l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 pha lo\u1ea1i bia xanh l\u00e1 c\u00e2y m\u00e0u \u0111\u1eadm h\u01a1n, nh\u01b0ng vi\u1ec7c n\u00e0y y\u00eau c\u1ea7u r\u1ea5t nhi\u1ec1u m\u00e0u th\u1ef1c ph\u1ea9m \u0111\u1ebfn m\u1ee9c r\u0103ng b\u1ea1n s\u1ebd bi\u1ebfn th\u00e0nh m\u00e0u xanh. H\u00e3y d\u00f9ng th\u00eam n\u1ebfu mu\u1ed1n pha lo\u1ea1i bia c\u00f3 m\u00e0u \u0111\u1eadm h\u01a1n.  H\u00e3y d\u00f9ng lo\u1ea1i m\u00e0u th\u1ef1c ph\u1ea9m d\u1ea1ng l\u1ecfng, \u0111\u1eebng d\u00f9ng d\u1ea1ng \u0111\u1eb7c; n\u00f3 s\u1ebd gi\u00fap vi\u1ec7c pha bia d\u1ec5 d\u00e0ng h\u01a1n nhi\u1ec1u. \u0110\u1eebng d\u00f9ng m\u00e0u th\u1ef1c ph\u1ea9m xanh d\u01b0\u01a1ng. B\u1ea1n c\u00f3 th\u1ec3 ngh\u0129 r\u1eb1ng n\u00f3 s\u1ebd tr\u1ed9n l\u1eabn v\u1edbi m\u00e0u v\u00e0ng c\u1ee7a bia \u0111\u1ec3 t\u1ea1o ra m\u00e0u xanh l\u00e1 c\u00e2y, tuy nhi\u00ean v\u00ec n\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 m\u00e0u thu\u1ea7n t\u00fay, b\u1ea1n cu\u1ed1i c\u00f9ng s\u1ebd t\u1ea1o ra m\u1ed9t m\u00e0u g\u1ea7n gi\u1ed1ng nh\u01b0 m\u00e0u xanh lam. M\u00e0u th\u1ef1c ph\u1ea9m s\u1ebd pha tr\u1ed9n v\u1edbi l\u01b0\u1ee3ng bia b\u1ea1n \u0111\u1ed5 v\u00e0o, nhu\u1ed9m bia c\u1ee7a b\u1ea1n th\u00e0nh m\u00e0u xanh \u0111\u1eb9p m\u1eaft. \u0110\u1eebng khu\u1ea5y bia, n\u1ebfu kh\u00f4ng n\u00f3 s\u1ebd g\u1ea7n nh\u01b0 b\u1ecb nh\u1ea1t \u0111i. ", "summary": "Ch\u1ecdn m\u1ed9t lo\u1ea1i bia c\u00f3 m\u00e0u nh\u1ea1t. Nh\u1ecf 4 \u2013 6 gi\u1ecdt m\u00e0u th\u1ef1c ph\u1ea9m xu\u1ed1ng \u0111\u00e1y c\u1ed1c bia. \u0110\u1ed5 bia v\u00e0o c\u1ed1c. Th\u01b0\u1edfng th\u1ee9c th\u00f4i."}
{"source": "Tr\u01b0\u1edbc khi b\u1ea1n tr\u1edf n\u00ean th\u00f4ng th\u00e1i, b\u1ea1n c\u1ea7n c\u1ea3i thi\u1ec7n \u0111\u01b0\u1ee3c \"s\u1ef1 tinh \u00fd trong giao ti\u1ebfp\". D\u00f9 b\u1ea1n c\u00f3 th\u00f4ng th\u00e1i c\u1ee1 n\u00e0o, qu\u00e1 sa \u0111\u00e0 v\u00e0o m\u1ed9t cu\u1ed9c tr\u00f2 chuy\u1ec7n v\u1edbi m\u1ed9t c\u00e2u chuy\u1ec7n h\u00e0i h\u01b0\u1edbc ho\u1eb7c m\u1ed9t c\u00e2u chuy\u1ec7n tr\u00eau \u0111\u00f9a c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n tr\u1edf th\u00e0nh qu\u00e1 l\u1ed1.   Luy\u1ec7n t\u1eadp ph\u01b0\u01a1ng ph\u00e1p \"Quan s\u00e1t-\u0110\u1eb7t c\u00e2u h\u1ecfi-Tr\u1ea3 l\u1eddi\" c\u1ee7a m\u1ed9t nh\u00e0 ngo\u1ea1i giao.  B\u1eaft \u0111\u1ea7u cu\u1ed9c tr\u00f2 chuy\u1ec7n b\u1eb1ng c\u00e1ch x\u00e1c \u0111\u1ecbnh r\u00f5 r\u00e0ng r\u1eb1ng b\u1ea1n th\u1ef1c s\u1ef1 c\u00f3 h\u1ee9ng th\u00fa v\u1edbi cu\u1ed9c tr\u00f2 chuy\u1ec7n n\u00e0y. Trong c\u00e1c t\u00ecnh hu\u1ed1ng x\u00e3 h\u1ed9i, quan tr\u1ecdng nh\u1ea5t l\u00e0 th\u1ec3 hi\u1ec7n m\u00ecnh l\u00e0 ng\u01b0\u1eddi tr\u00f4ng d\u1ec5 g\u1ea7n th\u00f4ng qua c\u00e1c c\u1eed ch\u1ec9 phi ng\u00f4n ng\u1eef, nh\u01b0 ng\u00f4n ng\u1eef c\u01a1 th\u1ec3 c\u1edfi m\u1edf v\u00e0 m\u1ec9m c\u01b0\u1eddi.  Ph\u00e1t tri\u1ec3n cu\u1ed9c tr\u00f2 chuy\u00ean b\u1eb1ng c\u00e1ch k\u1ec3 nh\u1eefng c\u00e2u chuy\u1ec7n phi\u1ebfm c\u00f3 m\u1ed9t c\u00e1ch kh\u00f4n ngoan. Cu\u1ed9c tr\u00f2 chuy\u1ec7n n\u00e0o c\u0169ng c\u1ea7n c\u00f3 m\u1ed9t ch\u1ee7 \u0111\u1ec1 b\u1eaft \u0111\u1ea7u. H\u00e3y b\u1eaft \u0111\u1ea7u v\u1edbi nh\u1eefng c\u00e2u h\u1ecfi v\u00f4 th\u01b0\u1edfng v\u00f4 ph\u1ea1t ho\u1eb7c b\u00ecnh lu\u1eadn v\u1ec1 nh\u1eefng th\u1ee9 xung quanh b\u1ea1n \u0111\u1ec3 ph\u00e1t tri\u1ec3n cu\u1ed9c tr\u00f2 chuy\u1ec7n. B\u1ea1n \u0111ang \u1edf b\u00ean ngo\u00e0i? Th\u1eddi ti\u1ebft nh\u01b0 th\u1ebf n\u00e0o? B\u1ea1n \u0111ang \u1edf m\u1ed9t b\u1eefa ti\u1ec7c? Lo\u1ea1i \u0111\u1ed3 \u0103n n\u00e0o \u0111ang \u0111\u01b0\u1ee3c ph\u1ee5c v\u1ee5?   N\u1ebfu b\u1ea1n \u0111ang n\u00f3i chuy\u1ec7n v\u1edbi m\u1ed9t ng\u01b0\u1eddi l\u1ea1, chuy\u1ec3n t\u1eeb cu\u1ed9c n\u00f3i chuy\u1ec7n phi\u1ebfm sang m\u00e0n gi\u1edbi thi\u1ec7u v\u00e0 \u0111\u1ec3 cho cu\u1ed9c tr\u00f2 chuy\u1ec7n ph\u00e1t tri\u1ec3n t\u1eeb \u0111\u00f3. \u0110\u1ec3 bi\u1ebft \u0111\u01b0\u1ee3c \u0111i\u1ec1u g\u00ec khi\u1ebfn ng\u01b0\u1eddi b\u1ea1n \u0111ang n\u00f3i chuy\u1ec7n c\u00f9ng c\u1ea3m th\u1ea5y th\u00fa v\u1ecb, b\u1ea1n c\u1ea7n t\u00ecm hi\u1ec3u th\u00eam v\u1ec1 h\u1ecd.  H\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u vui v\u1ebb khi n\u00f3i v\u1ec1 b\u1ea3n th\u00e2n m\u00ecnh, h\u00e3y \u0111\u1ec3 cho h\u1ecd c\u00f3 c\u01a1 h\u1ed9i n\u00f3i v\u1ec1 b\u1ea3n th\u00e2n h\u1ecd. Tr\u00e1nh \u0111\u1eb7t c\u00e1c c\u00e2u h\u1ecfi ki\u1ec3u \"c\u00f3\" ho\u1eb7c \"kh\u00f4ng\". Thay v\u00e0o \u0111\u00f3 h\u00e3y \u0111\u1eb7t c\u00e1c c\u00e2u h\u1ecfi m\u1edf. V\u00ed d\u1ee5, khi c\u00f3 ai \u0111\u00f3 n\u00f3i v\u1edbi b\u1ea1n v\u1ec1 ngh\u1ec1 nghi\u1ec7p c\u1ee7a h\u1ecd, h\u00e3y h\u1ecfi h\u1ecd xem h\u1ecd y\u00eau th\u00edch \u0111i\u1ec1u g\u00ec trong c\u00f4ng vi\u1ec7c \u0111\u00f3. Khi c\u00f2n nghi ng\u1edd \u0111i\u1ec1u g\u00ec, h\u00e3y \u0111\u1eb7t c\u00e2u h\u1ecfi \"T\u1ea1i sao?\"  H\u00e3y \u0111\u1ec3 \u0111\u1ed1i ph\u01b0\u01a1ng bi\u1ebft b\u1ea1n r\u1ea5t h\u1ee9ng th\u00fa v\u1edbi nh\u1eefng \u0111i\u1ec1u h\u1ecd n\u00f3i b\u1eb1ng c\u00e1ch duy tr\u00ec giao ti\u1ebfp b\u1eb1ng m\u1eaft v\u00e0 d\u00f9ng th\u00e1n t\u1eeb nh\u01b0 \"Th\u1eadt h\u1ea3?\" \"Th\u1ebf \u00e0?\" and \"\u00c0 \u1eeb\". Tr\u00e1nh ng\u1eaft l\u1eddi \u0111\u1ed1i ph\u01b0\u01a1ng d\u00f9 b\u1ea1n c\u0169ng \u0111ang c\u00f3 \u0111i\u1ec1u mu\u1ed1n n\u00f3i. Th\u01b0\u1eddng th\u00ec n\u1ebfu b\u1ea1n \u0111ang qu\u00e1 c\u1ed1 g\u1eafng \u0111\u1ec3 tr\u1edf n\u00ean th\u00f4ng th\u00e1i, b\u1ea1n s\u1ebd l\u01a1 \u0111\u00e3ng khi l\u1eafng nghe v\u00ec b\u1ea1n \u0111ang c\u1ed1 ngh\u0129 \u0111\u1ebfn c\u00e2u b\u00ecnh lu\u1eadn ti\u1ebfp theo c\u1ee7a m\u00ecnh n\u00ean l\u00e0 g\u00ec. M\u1eb7c d\u00f9 v\u1eady, \u0111\u1ec3 c\u00f3 th\u1ec3 th\u1ef1c s\u1ef1 th\u00f4ng th\u00e1i, b\u1ea1n c\u1ea7n th\u1eadt ch\u00fa t\u00e2m \u0111\u1ebfn \u0111i\u1ec1u \u0111\u1ed1i ph\u01b0\u01a1ng \u0111ang n\u00f3i. H\u00e3y l\u1eafng nghe ch\u0103m ch\u00fa nh\u1eefng l\u1eddi h\u1ecd n\u00f3i.  \u0110\u1eebng ng\u1eaft l\u1eddi. Th\u1eadm ch\u00ed khi nh\u1eefng g\u00ec ng\u01b0\u1eddi \u0111ang n\u00f3i chuy\u1ec7n v\u1edbi b\u1ea1n n\u00f3i nh\u1eefng \u0111i\u1ec1u l\u00e0m b\u1ea1n n\u1ea3y ra \u00fd t\u01b0\u1edfng n\u00e0o \u0111\u00f3 th\u00ec c\u0169ng \u0111\u1eebng ng\u1eaft l\u1eddi h\u1ecd, h\u00e3y \u0111\u1ee3i cho \u0111\u1ebfn kho\u1ea3ng l\u1eb7ng t\u1ef1 nhi\u00ean trong cu\u1ed9c n\u00f3i chuy\u1ec7n. D\u00f9 \u0111\u00f3 l\u00e0 nh\u1eefng l\u1eddi b\u00ecnh lu\u1eadn hay nh\u1ea5t nh\u01b0ng khi \u0111\u01b0a ra v\u1edbi ki\u1ec3u ng\u1eaft l\u1eddi l\u1ea1i tr\u1edf n\u00ean v\u00f4 c\u00f9ng khi\u1ebfm nh\u00e3.  H\u00e3y ch\u00fa \u00fd \u0111\u1ebfn nh\u1ecbp \u0111i\u1ec7u cu\u1ed9c tr\u00f2 chuy\u1ec7n. M\u1ed9t ng\u01b0\u1eddi n\u00f3i chuy\u1ec7n th\u00f4ng th\u00e1i hay kh\u00f4ng s\u1ebd ph\u1ee5 thu\u1ed9c v\u00e0o th\u1eddi \u0111i\u1ec3m. L\u1eafng nghe th\u1eadn tr\u1ecdng \u0111\u1ec3 hi\u1ec3u nh\u1eefng g\u00ec \u0111\u1ed1i ph\u01b0\u01a1ng n\u00f3i \u0111\u1ec3 bi\u1ebft khi n\u00e0o m\u00ecnh c\u00f3 th\u1ec3 \u0111\u01b0a ra b\u00ecnh lu\u1eadn. N\u1ebfu b\u1ea1n b\u1ecf l\u1ee1 kho\u1ea3nh kh\u1eafc \u0111\u00f3, th\u00ec nh\u1eefng c\u00e2u \u0111\u1ed1i \u0111\u00e1p sau \u0111\u00f3 s\u1ebd kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng g\u00ec c\u1ea3. Khi b\u1ea1n \u0111\u00e3 hi\u1ec3u nhi\u1ec1u h\u01a1n v\u1ec1 ng\u01b0\u1eddi b\u1ea1n \u0111ang n\u00f3i chuy\u1ec7n c\u00f9ng, b\u1ea1n c\u00f3  th\u1ec3 b\u1eaft \u0111\u1ea7u quy\u1ebft \u0111\u1ecbnh xem hai ng\u01b0\u1eddi c\u00f3 \u0111i\u1ec3m n\u00e0o chung v\u00e0 \u0111i\u1ec3m g\u00ec c\u00f3 th\u1ec3 l\u00e0 ch\u1ee7 \u0111\u1ec1 n\u00f3i chuy\u1ec7n chung h\u1ee3p l\u00fd nh\u1ea5t.  Ngh\u0129 xem m\u00ecnh \u0111\u00e3 c\u00f3 tr\u1ea3i nghi\u1ec7m g\u00ec li\u00ean quan \u0111\u1ebfn s\u1edf th\u00edch c\u1ee7a \u0111\u1ed1i ph\u01b0\u01a1ng kh\u00f4ng. V\u00e0o th\u1eddi \u0111i\u1ec3m th\u00edch h\u1ee3p, h\u00e3y \u0111\u01b0a tr\u1ea3i nghi\u1ec7m \u0111\u00f3 v\u00e0o cu\u1ed9c tr\u00f2 chuy\u1ec7n.  \u0110\u00f4i khi, t\u1ea5t c\u1ea3 nh\u1eefng g\u00ec cu\u1ed9c tr\u00f2 chuy\u1ec7n \u0111\u00f3 c\u1ea7n ch\u00ednh l\u00e0 m\u1ed9t tr\u1ea3i nghi\u1ec7m. V\u00ed d\u1ee5, n\u1ebfu \u0111\u1ed1i ph\u01b0\u01a1ng b\u1ea1n \u0111ang c\u00f9ng tr\u00f2 chuy\u1ec7n th\u00edch \u0111i c\u00e2u c\u00e1 nh\u01b0ng b\u1ea1n m\u1edbi ch\u1ec9 \u0111i c\u00e2u c\u00e1 m\u1ed9t l\u1ea7n, h\u00e3y ngh\u0129 \u0111\u1ebfn nh\u1eefng l\u1ed7i sai non k\u00e9m m\u00e0 b\u1ea1n m\u1eafc ph\u1ea3i c\u00f3 th\u1ec3 khi\u1ebfn \u0111\u1ed1i ph\u01b0\u01a1ng c\u1ea3m th\u1ea5y th\u00fa v\u1ecb. Nh\u1eadn bi\u1ebft ai l\u00e0 kh\u00e1n gi\u1ea3 c\u1ee7a m\u00ecnh. T\u00e1c gi\u1ea3 ng\u01b0\u1eddi Anh Somerset Maugham \u0111\u00e3 t\u1eebng n\u00f3i r\u1eb1ng \u201ctr\u00edch d\u1eabn\u2026ch\u00ednh l\u00e0 s\u1ef1 thay th\u1ebf cho ch\u1ee9ng ki\u1ebfn.\u201d Th\u1ef1c s\u1ef1 th\u00ec, nh\u1eefng d\u1eabn ch\u1ee9ng tham kh\u1ea3o v\u1ec1 v\u0103n h\u00f3a \u2014 t\u1eeb s\u00e1ch, phim, truy\u1ec1n h\u00ecnh, ch\u00ednh tr\u1ecb, v.v \u2014 c\u00f3 th\u1ec3 ch\u00ednh l\u00e0 \u0111\u01b0\u1eddng t\u1eaft \u0111\u1ebfn h\u00e0nh \u0111\u1ed9ng ch\u1ee9ng ki\u1ebfn th\u1ef1c s\u1ef1. Tuy nhi\u00ean, \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o nh\u1eefng tr\u00edch d\u1eabn c\u1ee7a b\u1ea1n c\u00f3 t\u00e1c d\u1ee5ng, b\u1ea1n c\u1ea7n bi\u1ebft kh\u00e1n gi\u1ea3 c\u1ee7a m\u00ecnh l\u00e0 ai. V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n \u0111ang n\u00f3i chuy\u1ec7n v\u1edbi m\u1ed9t ng\u01b0\u1eddi thu\u1ed9c th\u1ebf h\u1ec7 B\u00f9ng n\u1ed5 D\u00e2n s\u1ed1, tr\u00edch d\u1eabn l\u1eddi b\u00e0i h\u00e1t c\u1ee7a Tr\u1ecbnh C\u00f4ng S\u01a1n trong cu\u1ed9c tr\u00f2 chuy\u1ec7n s\u1ebd hi\u1ec7u qu\u1ea3 h\u01a1n khi nh\u1eafc \u0111\u1ebfn m\u1ed9t b\u00e0i h\u00e1t c\u1ee7a M\u1ef9 T\u00e2m.", "summary": "Ch\u00fa tr\u1ecdng \u0111\u1ebfn m\u1ed9t cu\u1ed9c tr\u00f2 chuy\u1ec7n hi\u1ec7u qu\u1ea3 tr\u01b0\u1edbc khi c\u00f3 m\u1ed9t cu\u1ed9c tr\u00f2 chuy\u1ec7n th\u00f4ng th\u00e1i. \u0110\u1eb7t c\u00e2u h\u1ecfi. H\u00e3y ch\u00fa t\u00e2m. T\u00ecm ra nh\u1eefng \u0111i\u1ec3m chung."}
{"source": "Lotion calamine c\u00f3 th\u1ec3 gi\u00fap l\u00e0m kh\u00f4 c\u00e1c n\u1ed1t ph\u1ed3ng r\u1ed9p v\u00e0 l\u00e0m d\u1ecbu da. Ch\u1ec9 d\u00f9ng lotion calamine cho b\u1ed9 ph\u1eadn sinh d\u1ee5c khi th\u01b0\u01a1ng t\u1ed5n kh\u00f4ng \u1edf c\u00e1c m\u00f4 nh\u1ea7y \u2013 do \u0111\u00f3 kh\u00f4ng d\u00f9ng calamine cho \u00e2m \u0111\u1ea1o, \u00e2m h\u1ed9 v\u00e0 m\u00f4i \u00e2m h\u1ed9. T\u1eafm b\u1ed9t y\u1ebfn m\u1ea1ch (ho\u1eb7c ch\u1ec9 c\u1ea7n d\u00f9ng s\u1ea3n ph\u1ea9m y\u1ebfn m\u1ea1ch nh\u01b0 x\u00e0 ph\u00f2ng Aveeno) c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m s\u1ef1 kh\u00f3 ch\u1ecbu c\u1ee7a c\u00e1c v\u1ebft \u0111au. Cho kho\u1ea3ng m\u1ed9t cup (240 ml) b\u1ed9t y\u1ebfn m\u1ea1ch v\u00e0o t\u1ea5t nylon v\u00e0 \u0111\u1ec3 d\u01b0\u1edbi v\u00f2i n\u01b0\u1edbc. Cho n\u01b0\u1edbc th\u1eadt \u1ea5m ch\u1ea3y qua b\u1ed9t y\u1ebfn m\u1ea1ch. Ng\u00e2m trong b\u1ed3n t\u1eafm y\u1ebfn m\u1ea1ch ch\u1eebng n\u00e0o v\u1eabn c\u00f2n th\u1ea5y d\u1ec5 ch\u1ecbu. Mu\u1ed1i epsom c\u00f3 ch\u1ee9a magnesium sulphate v\u00e0 c\u00e1c kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft kh\u00e1c c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m kh\u00f4, xoa d\u1ecbu v\u00e0 l\u00e0m s\u1ea1ch v\u1ebft \u0111au. Nh\u1edd v\u1eady, mu\u1ed1i epsom c\u00f3 vai tr\u00f2 quan tr\u1ecdng gi\u00fap gi\u1ea3m \u0111au v\u00e0 ng\u1ee9a do nhi\u1ec5m herpes. C\u00e1ch d\u00f9ng li\u1ec7u ph\u00e1p n\u00e0y l\u00e0:  Cho kho\u1ea3ng \u00bd cup (120 ml) mu\u1ed1i epsom v\u00e0o b\u1ed3n t\u1eafm n\u01b0\u1edbc \u1ea5m. Ng\u00e2m \u00edt nh\u1ea5t 20 ph\u00fat. Lu\u00f4n nh\u1edb th\u1ea5m kh\u00f4 v\u00f9ng da t\u1ed5n th\u01b0\u01a1ng sau khi t\u1eafm. Vi\u1ec7c gi\u1eef cho v\u00f9ng da t\u1ed5n th\u01b0\u01a1ng \u0111\u01b0\u1ee3c kh\u00f4 r\u00e1o s\u1ebd gi\u00fap ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng ng\u1ee9a v\u00e0 k\u00edch \u1ee9ng th\u00eam ho\u1eb7c \u0111\u1ec1 ph\u00f2ng kh\u1ea3 n\u0103ng nhi\u1ec5m n\u1ea5m. N\u1ebfu kh\u0103n l\u00e0m k\u00edch \u1ee9ng v\u00f9ng da t\u1ed5n th\u01b0\u01a1ng, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng m\u00e1y s\u1ea5y t\u00f3c \u0111\u1ec3 \u1edf ch\u1ebf \u0111\u1ed9 m\u00e1t. Thu\u1ed1c m\u1ee1 t\u00eda t\u00f4 \u0111\u1ea5t c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ea5p t\u00ednh c\u1ee7a b\u1ec7nh nhi\u1ec5m HSV. M\u1ed9t s\u1ed1 s\u1ea3n ph\u1ea9m c\u00f3 tr\u00ean th\u1ecb tr\u01b0\u1eddng l\u00e0 d\u1ea7u xoa Wise Ways Herbals Lemon Balm v\u00e0 thu\u1ed1c m\u1ee1 Organics Lemon Balm c\u1ee7a Ambe. S\u1eed d\u1ee5ng theo h\u01b0\u1edbng d\u1eabn c\u1ee7a nh\u00e0 s\u1ea3n xu\u1ea5t. M\u1ed9t nghi\u00ean c\u1ee9u cho th\u1ea5y s\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a c\u00e2y x\u00f4 th\u01a1m v\u00e0 \u0111\u1ea1i ho\u00e0ng Trung qu\u1ed1c d\u01b0\u1edbi d\u1ea1ng kem t\u1ecf ra c\u00f3 hi\u1ec7u qu\u1ea3 t\u01b0\u01a1ng t\u1ef1 nh\u01b0 acyclovir (m\u1ed9t lo\u1ea1i thu\u1ed1c k\u00ea toa d\u00f9ng \u0111\u1ec3 tr\u1ecb herpes) trong vi\u1ec7c ch\u1eefa l\u00e0nh b\u1ec7nh nhi\u1ec5m HSV \u1edf b\u1ed9 ph\u1eadn sinh d\u1ee5c n\u1eef. Thu\u1ed1c b\u00f4i St John\u2019s wort l\u00e0 m\u1ed9t lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c c\u1ed5 truy\u1ec1n \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 ch\u1eefa c\u00e1c b\u1ec7nh nhi\u1ec5m virus. Ch\u01b0a c\u00f3 nghi\u00ean c\u1ee9u n\u00e0o tr\u00ean ng\u01b0\u1eddi v\u1ec1 vi\u1ec7c s\u1eed d\u1ee5ng St John\u2019s wort, nh\u01b0ng nh\u1eefng nghi\u00ean c\u1ee9u trong ph\u00f2ng th\u00ed nghi\u1ec7m \u0111\u00e3 cho th\u1ea5y lo\u1ea1i th\u1ea3o m\u1ed9c n\u00e0y c\u00f3 th\u1ec3 ng\u0103n ch\u1eb7n s\u1ef1 nh\u00e2n l\u00ean c\u1ee7a HSV. C\u00e1c s\u1ea3n ph\u1ea9m c\u00f3 tr\u00ean th\u1ecb tr\u01b0\u1eddng g\u1ed3m d\u1ea7u xoa St John\u2019s wort c\u1ee7a Organic v\u00e0 d\u1ea7u xoa/thu\u1ed1c m\u1ee1 St John\u2019s wort c\u1ee7a Bianca Rosa. Th\u1eed nghi\u1ec7m trong ph\u00f2ng th\u00ed nghi\u1ec7m cho th\u1ea5y thu\u1ed1c m\u1ee1 ch\u1ee9a k\u1ebdm c\u00f3 hi\u1ec7u qu\u1ea3 ch\u1ed1ng HSV. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng kem \u00f4-x\u00edt k\u1ebdm 0,3% (v\u1edbi glycine). H\u1ecfi d\u01b0\u1ee3c s\u0129 \u0111\u1ec3 t\u00ecm c\u00e1c lo\u1ea1i n\u00e0y v\u00e0 s\u1eed d\u1ee5ng theo h\u01b0\u1edbng d\u1eabn c\u1ee7a nh\u00e0 s\u1ea3n xu\u1ea5t.", "summary": "D\u00f9ng lotion c\u00f3 ch\u1ee9a kho\u00e1ng ch\u1ea5t calamine \u0111\u1ec3 l\u00e0m d\u1ecbu \u0111au do herpes sinh d\u1ee5c. Ng\u00e2m m\u1ee5n r\u1ed9p sinh d\u1ee5c trong b\u1ed3n t\u1eafm y\u1ebfn m\u1ea1ch. T\u1eafm mu\u1ed1i \u0111\u1ec3 l\u00e0m kh\u00f4 m\u1ee5n r\u1ed9p herpes sinh d\u1ee5c. B\u00f4i thu\u1ed1c m\u1ee1 tinh ch\u1ea5t t\u00eda t\u00f4 \u0111\u1ea5t. Th\u1eed d\u00f9ng k\u1ebft h\u1ee3p c\u00e2y x\u00f4 th\u01a1m v\u00e0 c\u00e2y \u0111\u1ea1i ho\u00e0ng Trung Qu\u1ed1c. Th\u1eed d\u00f9ng thu\u1ed1c b\u00f4i St John\u2019s wort. B\u00f4i thu\u1ed1c m\u1ee1 ch\u1ee9a k\u1ebdm l\u00ean v\u1ebft l\u1edf lo\u00e9t b\u00ean ngo\u00e0i mi\u1ec7ng."}
{"source": "C\u00e0ng \u00edt ph\u1ea3n \u1ee9ng v\u1edbi s\u1ef1 k\u00edch \u0111\u1ed9ng th\u00ec b\u1ea1n c\u00e0ng c\u00f3 kh\u1ea3 n\u0103ng d\u00f9ng \u00f3c x\u00e9t \u0111o\u00e1n \u0111\u1ec3 x\u1eed l\u00fd t\u00ecnh hu\u1ed1ng t\u1ed1t h\u01a1n. Khi b\u1ecb th\u00e1ch th\u1ee9c ho\u1eb7c b\u1ef1c b\u1ed9i v\u00ec ai \u0111\u00f3, b\u1ea1n h\u00e3y h\u00edt m\u1ed9t h\u01a1i th\u1eadt s\u00e2u v\u00e0 \u0111\u1ebfm ch\u1eadm \u0111\u1ebfn 10 tr\u01b0\u1edbc khi c\u00f3 l\u1eddi n\u00f3i ho\u1eb7c h\u00e0nh \u0111\u1ed9ng m\u00e0 sau \u0111\u00f3 c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n ph\u1ea3i h\u1ed1i h\u1eadn.  \u0110i\u1ec1u n\u00e0y bao g\u1ed3m m\u1ecdi h\u00ecnh th\u1ee9c ch\u1ed1ng tr\u1ea3 ho\u1eb7c ph\u00f2ng th\u1ee7. H\u00e0nh \u0111\u1ed9ng la h\u00e9t l\u1ea1i ch\u1ec9 l\u00e0 ph\u1ea3n \u1ee9ng d\u1ec5 d\u00e3i mang t\u00ednh b\u1ecb \u0111\u1ed9ng h\u01a1n l\u00e0 ph\u1ea3n \u1ee9ng ch\u1ee7 \u0111\u1ed9ng. Th\u00e1i \u0111\u1ed9 ch\u1ec9 tr\u00edch ng\u01b0\u1eddi \u0111ang la h\u00e9t ho\u1eb7c th\u00e1ch th\u1ee9c nh\u1eefng g\u00ec h\u1ecd n\u00f3i s\u1ebd ch\u1ec9 khi\u1ebfn h\u1ecd b\u1ecb k\u00edch \u0111\u1ed9ng th\u00eam. H\u01a1n n\u1eefa, ch\u00fang ta s\u1ebd kh\u00f4ng th\u1ec3 suy ngh\u0129 s\u00e1ng su\u1ed1t khi \u0111ang b\u1ecb qu\u00e1t m\u1eafng. \u0110\u00f3 l\u00e0 v\u00ec ch\u00fang ta \u0111ang b\u1ecb \u0111\u1ea9y v\u00e0o tr\u1ea1ng th\u00e1i s\u1ee3 h\u00e3i. Vi\u1ec7c b\u1ea1n b\u1ecb ai \u0111\u00f3 la m\u1eafng kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n ho\u00e0n to\u00e0n k\u1eb9t c\u1ee9ng trong t\u00ecnh hu\u1ed1ng \u0111\u00f3. \u0110i\u1ec1u n\u00e0y \u0111\u00fang trong nhi\u1ec1u t\u00ecnh hu\u1ed1ng, cho d\u00f9 ng\u01b0\u1eddi \u0111ang la h\u00e9t l\u00e0 m\u1ed9t ng\u01b0\u1eddi l\u1ea1 m\u1ea5t b\u00ecnh t\u0129nh khi \u0111ang x\u1ebfp h\u00e0ng, l\u00e0 s\u1ebfp ho\u1eb7c m\u1ed9t ng\u01b0\u1eddi th\u00e2n c\u1ee7a b\u1ea1n. V\u00ec th\u1ebf, h\u00e3y t\u00e1ch ra kh\u1ecfi hi\u1ec7n t\u1ea1i m\u1ed9t v\u00e0i gi\u00e2y \u0111\u1ee7 \u0111\u1ec3 suy ngh\u0129 b\u1ea1n c\u00f3 n\u00ean ch\u1ecbu tr\u1eadn hay kh\u00f4ng.  B\u1ea1n c\u00f3 th\u1ec3 quy\u1ebft \u0111\u1ecbnh ch\u1ecbu \u0111\u1ef1ng v\u00ec vi\u1ec7c ph\u1ea3n \u1ee9ng kh\u00f4ng \u0111\u00e1ng \u0111\u1ec3 b\u1ea1n ph\u1ea3i m\u1ea5t vi\u1ec7c, nh\u01b0ng b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 mu\u1ed1n ch\u1ecdn c\u00e1ch kh\u00e1c n\u1ebfu hi\u1ec7n t\u01b0\u1ee3ng la h\u00e9t ch\u1eafc ch\u1eafn s\u1ebd t\u00e1i di\u1ec5n, ho\u1eb7c n\u1ebfu ng\u01b0\u1eddi \u0111\u00f3 kh\u00f4ng quan tr\u1ecdng \u0111\u1ebfn m\u1ee9c b\u1ea1n ph\u1ea3i ch\u1ecbu \u0111\u1ef1ng. Nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eb1ng h\u00e0nh vi qu\u00e1t m\u1eafng s\u1ebd kh\u00f4ng c\u00f3 hi\u1ec7u qu\u1ea3 v\u00e0 ch\u1ec9 g\u00e2y t\u1ed5n h\u1ea1i ngay c\u1ea3 khi \u0111\u01b0\u1ee3c coi l\u00e0 \u201cy\u00eau cho roi cho v\u1ecdt\u201d. Ngh\u0129a l\u00e0 b\u1ea5t k\u1ec3 \u00fd \u0111\u1ecbnh c\u1ee7a ng\u01b0\u1eddi la m\u1eafng l\u00e0 g\u00ec, c\u00e1ch \u0111\u1ed1i x\u1eed \u0111\u00f3 kh\u00f4ng bao gi\u1edd \u0111\u01b0\u1ee3c xem l\u00e0 t\u1ed1t, th\u1eadm ch\u00ed kh\u00f4ng ch\u1ea5p nh\u1eadn \u0111\u01b0\u1ee3c. Khi qu\u00e1t m\u1eafng ngh\u0129a l\u00e0 ch\u00fang ta kh\u00f4ng t\u00ecm \u0111\u01b0\u1ee3c c\u00e1ch n\u00e0o \u0111\u1ec3 x\u1eed l\u00fd v\u00e0 ph\u1ea3i vi\u1ec7n \u0111\u1ebfn h\u00ecnh th\u1ee9c th\u00f4 b\u1ea1o \u0111\u00f3. N\u1ebfu b\u1ea1n chi\u1ec1u theo nh\u1eefng \u0111i\u1ec1u m\u00e0 ng\u01b0\u1eddi \u0111\u00f3 mu\u1ed1n th\u00ec ngh\u0129a l\u00e0 b\u1ea1n \u0111ang ch\u1ea5p thu\u1eadn ki\u1ec3u giao ti\u1ebfp \u0111\u00f3. N\u1ebfu b\u1ea1n nh\u1eadn th\u1ea5y m\u00ecnh \u0111ang th\u1ea7m t\u00ecm nh\u1eefng k\u1ebd h\u1edf trong l\u00fd l\u1ebd c\u1ee7a ng\u01b0\u1eddi kia v\u00e0 ph\u1ea3n \u0111\u1ed1i trong \u0111\u1ea7u, h\u00e3y c\u1ee9 cho ph\u00e9p m\u00ecnh l\u00e0m nh\u01b0 v\u1eady. C\u00f3 th\u1ec3 \u0111\u00f3 l\u00e0 c\u00e1ch \u0111\u1ec3 b\u1ea1n n\u00f3i v\u1edbi b\u1ea3n th\u00e2n r\u1eb1ng b\u1ea1n t\u1ef1 ch\u1ee7 v\u00e0 n\u1eafm quy\u1ec1n ki\u1ec3m so\u00e1t t\u00ecnh hu\u1ed1ng. Tuy nhi\u00ean b\u1ea1n c\u1ea7n c\u1ea9n th\u1eadn, \u0111\u1eebng qu\u00e1 t\u1eadp trung v\u00e0o suy ngh\u0129 c\u1ee7a m\u00ecnh m\u00e0 \u0111\u00e1nh m\u1ea5t kh\u1ea3 n\u0103ng quan s\u00e1t. Cho ph\u00e9p b\u1ea3n th\u00e2n tho\u00e1t ra kh\u1ecfi t\u00ecnh hu\u1ed1ng hi\u1ec7n t\u1ea1i \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n kh\u00f4ng qu\u00e1 nh\u1ea1y c\u1ea3m v\u00e0 coi \u0111\u00f3 l\u00e0 s\u1ef1 c\u00f4ng k\u00edch c\u00e1 nh\u00e2n. C\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 l\u00e0m vi\u1ec7c n\u00e0y m\u00e0 kh\u00f4ng m\u1ea5t \u0111i \u00fd th\u1ee9c trong hi\u1ec7n t\u1ea1i l\u00e0 th\u1ea5u hi\u1ec3u ng\u01b0\u1eddi \u0111ang la h\u00e9t. T\u1eadp trung v\u00e0o n\u00e9t kh\u1ed5 s\u1edf v\u00e0 c\u0103ng th\u1eb3ng tr\u00ean g\u01b0\u01a1ng m\u1eb7t ng\u01b0\u1eddi \u0111\u00f3. Thay v\u00ec l\u1eafng nghe l\u1eddi l\u1ebd c\u1ee7a ng\u01b0\u1eddi \u0111ang la h\u00e9t, b\u1ea1n h\u00e3y nh\u00ecn v\u00e0o s\u1ef1 tuy\u1ec7t v\u1ecdng v\u00e0 b\u1ee9c x\u00fac m\u00e0 h\u1ecd \u0111ang bi\u1ec3u l\u1ed9.  Nh\u1edb r\u1eb1ng b\u1ea1n kh\u00f4ng ch\u1ea5p nh\u1eadn ng\u01b0\u1eddi la h\u00e9t. B\u1ea1n ch\u1ec9 th\u1ea5u hi\u1ec3u \u0111\u1ec3 th\u1ea5y \u0111\u01b0\u1ee3c ph\u1ea7n \u0111\u00e1ng th\u00f4ng c\u1ea3m c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3 khi b\u1ea1n ph\u1ea3n \u1ee9ng l\u1ea1i. L\u00e0m l\u00e0nh theo c\u00e1ch m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m, nh\u01b0ng \u0111\u1eebng t\u1ecf ra th\u00e1i qu\u00e1 ho\u1eb7c h\u00f2a b\u00ecnh gi\u1ea3 t\u1ea1o. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 \u0111\u1ed5 th\u00eam d\u1ea7u v\u00e0o l\u1eeda v\u00ec ng\u01b0\u1eddi \u0111\u00f3 c\u00f3 th\u1ec3 di\u1ec5n gi\u1ea3i h\u00e0nh \u0111\u1ed9ng c\u1ee7a b\u1ea1n th\u00e0nh s\u1ef1 tr\u00eau ch\u1ecdc ho\u1eb7c th\u00e1i \u0111\u1ed9 k\u1ebb c\u1ea3. M\u1ed9t c\u00e1ch hay \u0111\u1ec3 l\u00e0m l\u00e0nh l\u00e0 bi\u1ec3u l\u1ed9 s\u1ef1 ng\u1ea1c nhi\u00ean th\u1ef1c s\u1ef1 tr\u01b0\u1edbc th\u00e1i \u0111\u1ed9 c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3. B\u1eb1ng c\u00e1ch n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 t\u1ecf ra b\u1ea1n b\u1ecb b\u1ea5t ng\u1edd v\u00e0 ng\u1ee5 \u00fd v\u1edbi ng\u01b0\u1eddi \u0111\u00f3 r\u1eb1ng la h\u00e9t l\u00e0 h\u00e0nh vi g\u00e2y nhi\u1ec5u lo\u1ea1n.", "summary": "C\u01b0\u1ee1ng l\u1ea1i c\u1ea3m gi\u00e1c mu\u1ed1n la h\u00e9t l\u1ea1i. C\u00e2n nh\u1eafc c\u00e1c l\u1ef1a ch\u1ecdn c\u1ee7a b\u1ea1n. Tr\u00e1nh dung d\u01b0\u1ee1ng h\u00e0nh vi qu\u00e1t m\u1eafng. \u0110\u00e1nh l\u1ea1c h\u01b0\u1edbng b\u1ea3n th\u00e2n."}
{"source": "C\u00e1c m\u00e1y n\u00e0y c\u00f3 b\u00e1n t\u1ea1i c\u00e1c c\u1eeda h\u00e0ng d\u1ee5ng c\u1ee5, tuy kh\u00e1 \u0111\u1eaft v\u00ec l\u00e0 c\u00f4ng c\u1ee5 ch\u1ea1y b\u1eb1ng n\u0103ng l\u01b0\u1ee3ng. Tuy nhi\u00ean nhi\u1ec1u c\u1eeda h\u00e0ng b\u00e1n d\u1ee5ng c\u1ee5 c\u0169ng cho thu\u00ea nh\u1eefng thi\u1ebft b\u1ecb n\u00e0y v\u1edbi ph\u00ed t\u01b0\u01a1ng \u0111\u1ed1i th\u1ea5p. M\u00e1y m\u00e0i \u0111\u1eb7c bi\u1ec7t h\u1eefu d\u1ee5ng \u0111\u1ed1i v\u1edbi c\u00e1c b\u1ec1 m\u1eb7t r\u1ed9ng nh\u01b0 chi\u1ebfc xe h\u01a1i c\u0169. M\u00e1y m\u00e0i \u0111\u01b0\u1ee3c trang b\u1ecb c\u00e1c \u0111\u0129a m\u00e0i c\u00f3 th\u1ec3 th\u00e1o l\u1eafp v\u00e0 thay th\u1ebf khi ch\u00fang b\u1ecb m\u00f2n v\u00e0 kh\u00f4ng c\u00f2n h\u1eefu d\u1ee5ng n\u1eefa. C\u00e1c \u0111\u0129a nh\u00e1m, \u0111\u0129a s\u1ee3i v\u00e0 \u0111\u0129a c\u00e1nh s\u1ebd c\u00f3 hi\u1ec7u qu\u1ea3.  T\u1ed1t nh\u1ea5t l\u00e0 n\u00ean b\u1eaft \u0111\u1ea7u m\u00e0i g\u1ec9 s\u00e9t b\u1eb1ng \u0111\u0129a m\u00e0i l\u1edbn nh\u1ea5t, th\u00f4 nh\u1ea5t \u0111\u1ec3 l\u00e0m s\u1ea1ch ph\u1ea7n b\u1ecb g\u1ec9 n\u1eb7ng nh\u1ea5t v\u00e0 tr\u00e1nh l\u00e0m m\u00f2n c\u00e1c \u0111\u0129a kh\u00e1c nh\u1ecf h\u01a1n v\u00e0 m\u1ecbn h\u01a1n. K\u1eb9p l\u1ea1i b\u1eb1ng m\u1ecf c\u1eb7p n\u1ebfu c\u00f3 th\u1ec3, ho\u1eb7c \u0111\u1ea3m b\u1ea3o v\u1eadt ph\u1ea3i \u0111\u1ee7 n\u1eb7ng \u0111\u1ec3 kh\u00f4ng b\u1ecb x\u00ea d\u1ecbch khi b\u1ea1n thao t\u00e1c. \u0110\u1ea3m b\u1ea3o duy tr\u00ec chuy\u1ec3n \u0111\u1ed9ng \u0111\u1ec1u \u0111\u1ec3 tr\u00e1nh ph\u1ea1m v\u00e0o ph\u1ea7n b\u00ean trong kim lo\u1ea1i. N\u1ebfu c\u00f2n v\u1ebft g\u1ec9 s\u00e9t nh\u1ecf n\u00e0o c\u00f2n s\u00f3t l\u1ea1i, m\u00e1y \u0111\u00e1nh b\u00f3ng s\u1ebd lo\u1ea1i b\u1ecf n\u1ed1t. M\u00e1y \u0111\u00e1nh b\u00f3ng c\u00f3 t\u00e1c d\u1ee5ng t\u01b0\u01a1ng t\u1ef1 nh\u01b0 m\u00e1y m\u00e0i, nh\u01b0ng kh\u00e1c l\u00e0 ho\u1ea1t \u0111\u1ed9ng b\u1eb1ng c\u00e1ch rung mi\u1ebfng nh\u00e1m thay v\u00ec quay \u0111\u0129a. M\u00e1y \u0111\u00e1nh b\u00f3ng chi ti\u1ebft \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1eb7c bi\u1ec7t \u0111\u1ec3 \u0111\u00e1nh b\u00f3ng nh\u1eefng ch\u1ed7 kh\u00f3 ch\u1ea1m t\u1edbi v\u00e0 \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 l\u00e0m s\u1ea1ch g\u1ec9 t\u1ea1i c\u00e1c g\u00f3c v\u00e0 b\u1ec1 m\u1eb7t s\u1ea7n s\u00f9i.", "summary": "Mua m\u00e1y m\u00e0i ho\u1eb7c m\u00e1y \u0111\u00e1nh b\u00f3ng n\u1ebfu b\u1ea1n ch\u01b0a c\u00f3. G\u1eafn \u0111\u0129a m\u00e0i th\u00f4 nh\u1ea5t v\u00e0o m\u00e1y. C\u1ed1 \u0111\u1ecbnh v\u1eadt b\u1ecb g\u1ec9 khi m\u00e0i. B\u1eadt m\u00e1y m\u00e0i v\u00e0 \u0111\u1ec3 \u0111\u0129a m\u00e0i qu\u00e9t v\u00e0o ph\u1ea7n b\u1ecb g\u1ec9, \u0111\u1ed9ng t\u00e1c nh\u1eb9 nh\u00e0ng nh\u01b0ng ch\u1eafc ch\u1eafn. D\u00f9ng m\u00e1y \u0111\u00e1nh b\u00f3ng \u0111\u1ec3 ho\u00e0n t\u1ea5t vi\u1ec7c l\u00e0m s\u1ea1ch g\u1ec9 s\u00e9t."}
{"source": ". \u0110\u1ed1i v\u1edbi c\u00e1c di\u1ec5n vi\u00ean v\u00e0 ca s\u0129, s\u1eed d\u1ee5ng c\u01a1 ho\u00e0nh khi n\u00f3i v\u00e0 h\u00e1t l\u00e0 y\u1ebfu t\u1ed1 then ch\u1ed1t. C\u01a1 ho\u00e0nh n\u1eb1m ngay b\u00ean d\u01b0\u1edbi x\u01b0\u01a1ng \u1ee9c (n\u01a1i x\u01b0\u01a1ng s\u01b0\u1eddn giao nhau). H\u00edt v\u00e0o b\u1eb1ng c\u01a1 ho\u00e0nh v\u00e0 d\u00f9ng ph\u1ea7n h\u01a1i n\u00e0y khi h\u00e1t s\u1ebd gi\u00fap gi\u1ecdng b\u1ea1n c\u00f3 th\u00eam nhi\u1ec1u n\u1ed9i l\u1ef1c. H\u00edt th\u1edf b\u1eb1ng c\u01a1 ho\u00e0nh thay v\u00ec ng\u1ef1c c\u00f2n l\u00e0m gi\u1ea3m b\u1edbt \u00e1p l\u1ef1c l\u00ean d\u00e2y thanh qu\u1ea3n.  \u0110\u1ec3 luy\u1ec7n t\u1eadp h\u00edt th\u1edf b\u1eb1ng c\u01a1 ho\u00e0nh, h\u00e3y h\u00edt v\u00e0o b\u1eb1ng b\u1ee5ng. Khi h\u00edt v\u00e0o, ph\u1ea7n b\u1ee5ng c\u1ee7a b\u1ea1n s\u1ebd m\u1edf r\u1ed9ng. Sau \u0111\u00f3, t\u1eeb t\u1eeb th\u1edf ra nh\u1eb9 nh\u00e0ng. Khi h\u00edt th\u1edf, b\u1ea1n n\u00ean c\u1ed1 g\u1eafng th\u01b0 gi\u00e3n vai v\u00e0 c\u1ed5.  B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t tay l\u00ean b\u1ee5ng khi h\u00edt v\u00e0o. Tay tr\u00ean b\u1ee5ng s\u1ebd \u0111\u01b0\u1ee3c n\u00e2ng l\u00ean n\u1ebfu b\u1ea1n h\u00edt th\u1edf b\u1eb1ng b\u1ee5ng \u0111\u00fang c\u00e1ch. Vi\u1ec7c th\u1ea3 l\u1ecfng c\u01a1 h\u00e0m s\u1ebd gi\u00fap m\u1edf r\u1ed9ng v\u00f2m mi\u1ec7ng khi n\u00f3i ho\u1eb7c h\u00e1t, l\u00e0m cho gi\u1ecdng b\u1ea1n r\u00f5 r\u00e0ng h\u01a1n. \u0110\u1ec3 th\u01b0 gi\u00e3n c\u01a1 h\u00e0m, h\u00e3y d\u00f9ng c\u1ed5 tay \u1ea5n v\u00e0o ph\u1ea7n m\u00e1 ngay d\u01b0\u1edbi \u0111\u01b0\u1eddng vi\u1ec1n h\u00e0m d\u01b0\u1edbi. D\u00f9ng tay mi\u1ebft d\u1ecdc v\u1ec1 ph\u00eda c\u1eb1m, sau \u0111\u00f3 quay tr\u1edf l\u1ea1i xoa b\u00f3p v\u1ecb tr\u00ed b\u00e1m cao nh\u1ea5t c\u1ee7a c\u01a1 h\u00e0m. Khi d\u00f9ng tay mi\u1ebft d\u1ecdc xu\u1ed1ng, b\u1ea1n c\u00f3 th\u1ec3 h\u00e1 mi\u1ec7ng nh\u1eb9 nh\u00e0ng. Luy\u1ec7n t\u1eadp \u00e2m v\u1ef1c c\u0169ng c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n c\u1ea3i thi\u1ec7n gi\u1ecdng h\u00e1t. \u0110\u1ec3 luy\u1ec7n t\u1eadp \u00e2m v\u1ef1c, h\u00e3y \u0111\u1eb7t \u1ed1ng h\u00fat gi\u1eefa hai m\u00f4i v\u00e0 b\u1eaft \u0111\u1ea7u luy\u1ec7n \u00e2m \"o\" t\u1eeb n\u1ed1t th\u1ea5p. T\u1eeb t\u1eeb t\u0103ng d\u1ea7n \u00e2m s\u1eafc c\u1ee7a \u00e2m \"o\". B\u1ea1n n\u00ean \u0111i t\u1eeb ph\u1ea1m vi \u00e2m v\u1ef1c th\u1ea5p nh\u1ea5t \u0111\u1ebfn ph\u1ea1m vi \u00e2m v\u1ef1c cao nh\u1ea5t.  L\u01b0\u1ee3ng h\u01a1i qua \u1ed1ng h\u00fat kh\u00f4ng ph\u00f9 h\u1ee3p s\u1ebd l\u00e0m gi\u1ea3m thanh \u00e2m c\u1ee7a b\u1ea1n. B\u00e0i t\u1eadp n\u00e0y r\u1ea5t h\u1eefu \u00edch trong vi\u1ec7c gi\u1ea3m thi\u1ec3u s\u01b0ng t\u1ea5y xung quanh c\u00e1c d\u00e2y thanh \u0111\u1edbi. Rung m\u00f4i c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch hay \u0111\u1ec3 luy\u1ec7n gi\u1ecdng v\u00e0 l\u00e0m gi\u1ecdng b\u1ea1n r\u00f5 r\u00e0ng h\u01a1n. Hai m\u00f4i ch\u1ea1m nh\u1eb9 v\u00e0o nhau v\u00e0 th\u1ed5i h\u01a1i ra, \u0111\u1ed3ng th\u1eddi ph\u00e1t ra \u00e2m thanh \"u\". Lu\u1ed3ng h\u01a1i tho\u00e1t ra s\u1ebd l\u00e0m cho m\u00f4i rung l\u00ean. L\u01b0\u1ee3ng h\u01a1i c\u00f2n l\u1ea1i trong v\u00f2m mi\u1ec7ng s\u1ebd ch\u1ea1m v\u00e0o d\u00e2y thanh \u0111\u1edbi, khi\u1ebfn ch\u00fang rung l\u00ean nh\u1eb9 nh\u00e0ng. Ng\u00e2n nga l\u00e0 m\u1ed9t c\u00e1ch h\u1eefu hi\u1ec7u \u0111\u1ec3 kh\u1edfi \u0111\u1ed9ng gi\u1ecdng h\u00e1t c\u0169ng nh\u01b0 l\u00e0m d\u1ecbu gi\u1ecdng sau th\u1eddi gian d\u00e0i s\u1eed d\u1ee5ng. \u0110\u1ec3 luy\u1ec7n t\u1eadp, h\u00e3y kh\u00e9p m\u00f4i l\u1ea1i v\u00e0 th\u01b0 gi\u00e3n c\u01a1 h\u00e0m. H\u00edt v\u00e0o b\u1eb1ng m\u0169i v\u00e0 \u0111\u1ea9y h\u01a1i ra c\u1ed5 h\u1ecdng. Sau \u0111\u00f3 t\u1ea1o \u00e2m m\u0169i \"mmm,\" v\u00e0 d\u1ecbch chuy\u1ec3n \u00e2m vang xu\u1ed1ng ph\u1ea7n \u00e2m khu th\u1ea5p h\u01a1n. B\u00e0i t\u1eadp n\u00e0y s\u1ebd k\u00edch ho\u1ea1t v\u00e0 g\u00e2y rung r\u0103ng m\u00f4i v\u00e0 x\u01b0\u01a1ng m\u1eb7t c\u1ee7a b\u1ea1n. Vi\u1ec7c ph\u00e1t \u00e2m r\u00f5 r\u00e0ng r\u00e0nh m\u1ea1ch th\u1ef1c s\u1ef1 c\u1ea7n thi\u1ebft \u0111\u1ed1i v\u1edbi c\u00e1c di\u1ec5n vi\u00ean s\u00e2n kh\u1ea5u, v\u00e0 ph\u01b0\u01a1ng ph\u00e1p k\u00e9o gi\u00e3n l\u01b0\u1ee1i c\u00f3 th\u1ec3 gi\u00fap \u00edch r\u1ea5t nhi\u1ec1u. \u0110\u1ec3 k\u00e9o gi\u00e3n l\u01b0\u1ee1i, h\u00e3y \u1ea5n l\u01b0\u1ee1i v\u00e0o v\u00f2m mi\u1ec7ng, sau \u0111\u00f3 ch\u00eca l\u01b0\u1ee1i ra kh\u1ecfi mi\u1ec7ng. \u1ea4n l\u01b0\u1ee1i l\u1ea7n l\u01b0\u1ee3t qua hai b\u00ean m\u00e1. Ti\u1ebfp theo h\u00e3y \u0111\u1eb7t \u0111\u1ea7u l\u01b0\u1ee1i \u1edf sau m\u00f4i d\u01b0\u1edbi v\u00e0 u\u1ed1n cong ph\u1ea7n c\u00f2n l\u1ea1i ra kh\u1ecfi mi\u1ec7ng, sau \u0111\u00f3 u\u1ed1n l\u01b0\u1ee1i v\u1ec1 ph\u00eda sau v\u1edbi ph\u1ea7n \u0111\u1ea7u l\u01b0\u1ee1i ch\u1ea1m l\u00ean v\u00f2m mi\u1ec7ng c\u1ee7a b\u1ea1n. L\u1eb7p l\u1ea1i c\u00e1c b\u00e0i t\u1eadp n\u00e0y 10 l\u1ea7n li\u00ean ti\u1ebfp. B\u1ea1n c\u00f3 th\u1ec3 luy\u1ec7n ph\u00e1t \u00e2m v\u1edbi c\u00e1c c\u1ee5m t\u1eeb \"l\u00edu l\u01b0\u1ee1i\" \u0111\u1ec3 gi\u00fap b\u1ea1n n\u00f3i r\u00f5 r\u00e0ng h\u01a1n. C\u00e1c c\u1ee5m t\u1eeb kh\u00f3 ph\u00e1t \u00e2m s\u1ebd t\u00e1c \u0111\u1ed9ng l\u00ean c\u00e1c c\u01a1 \u1edf m\u00f4i, m\u1eb7t v\u00e0 l\u01b0\u1ee1i c\u1ee7a b\u1ea1n, t\u1eeb \u0111\u00f3 n\u00e2ng cao k\u1ef9 n\u0103ng ph\u00e1t \u00e2m c\u1ee7a b\u1ea1n. H\u00e3y ch\u1eafc ch\u1eafn r\u1eb1ng b\u1ea1n s\u1ebd nh\u1ea5n m\u1ea1nh v\u00e0o \u00e2m v\u1ef1c c\u1ee7a m\u1ed7i t\u1eeb khi n\u00f3i c\u00e1c t\u1eeb kh\u00f3.  B\u1eaft \u0111\u1ea7u ch\u1eadm r\u00e3i v\u00e0 t\u0103ng d\u1ea7n vi\u1ec7c \u0111\u1ecdc thu\u1ed9c l\u00f2ng c\u00e1c c\u1ee5m t\u1eeb. Luy\u1ec7n t\u1eadp ph\u1ee5 \u00e2m \"L\" b\u1eb1ng c\u00e1ch \u0111\u1ecdc to c\u00e2u sau \"L\u00ednh l\u00ea leo l\u00ean l\u1ea7u l\u1ea5y l\u01b0\u1ee1i l\u00ea, l\u1ea5y l\u1ed9n l\u1ea1i leo l\u00ean l\u1ea5y l\u1ea1i.\" Luy\u1ec7n c\u00e1c nguy\u00ean \u00e2m v\u1edbi c\u00e2u \"M\u1ed9t th\u1eb1ng l\u00f9n nh\u1ea3y v\u00f4 l\u00f9m l\u01b0\u1ee3m c\u00e1i chum l\u1ee7ng.\" \u0110\u1ec3 luy\u1ec7n c\u01a1 l\u01b0\u1ee1i th\u00eam linh ho\u1ea1t, b\u1ea1n c\u00f3 th\u1ec3 th\u1eed l\u1eb7p l\u1ea1i nhi\u1ec1u l\u1ea7n c\u00e2u th\u01a1 \"L\u00faa n\u1ebfp l\u00e0 l\u00faa n\u1ebfp l\u00e0ng, l\u00faa l\u00ean l\u1edbp l\u1edbp l\u00f2ng n\u00e0ng l\u00e2ng l\u00e2ng.\" \u201d C\u00e2u n\u00f3i n\u00e0y s\u1ebd gi\u00fap thanh qu\u1ea3n th\u1ea3 l\u1ecfng v\u00e0 t\u1eeb \u0111\u00f3 n\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng gi\u1ecdng h\u00e1t c\u1ee7a b\u1ea1n. H\u00e3y th\u1eed n\u00f3i t\u1eeb \"gees\" nh\u01b0 th\u1ec3 b\u1ea1n l\u00e0 g\u1ea5u Yogi. L\u00fac n\u00e0y b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y thanh qu\u1ea3n \u0111ang h\u1ea1 xu\u1ed1ng th\u1ea5p. Vi\u1ec7c h\u1ea1 th\u1ea5p thanh qu\u1ea3n cho ph\u00e9p b\u1ea1n ki\u1ec3m so\u00e1t d\u00e2y thanh \u0111\u1edbi nhi\u1ec1u h\u01a1n, v\u00ec v\u1eady sau b\u00e0i t\u1eadp n\u00e0y b\u1ea1n s\u1ebd d\u1ec5 d\u00e0ng chinh ph\u1ee5c c\u00e1c n\u1ed1t cao. L\u1eb7p l\u1ea1i b\u00e0i t\u1eadp n\u00e0y m\u1ed9t v\u00e0i l\u1ea7n. \" Vi\u1ec7c luy\u1ec7n t\u1eadp c\u00f9ng c\u00e1c nguy\u00ean \u00e2m n\u00e0y gi\u00fap b\u1ea1n c\u00f3 th\u1ec3 h\u00e1t v\u1edbi c\u00e1c kh\u1ea9u h\u00ecnh mi\u1ec7ng kh\u00e1c nhau. B\u1ea1n n\u00ean b\u1eaft \u0111\u1ea7u luy\u1ec7n gi\u1ecdng t\u1eeb m\u1ed9t \u00e2m ti\u1ebft v\u00e0 sau \u0111\u00f3 chuy\u1ec3n sang c\u00e1c nguy\u00ean \u00e2m o, \u00f4, u, v\u00e0 a. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y s\u1ebd gi\u00fap b\u1ea1n d\u1ec5 d\u00e0ng chinh ph\u1ee5c m\u1ed9t n\u1ed1t cao ho\u1eb7c gi\u1eef t\u00f4ng gi\u1ecdng c\u1ee7a b\u1ea1n \u1ed5n \u0111\u1ecbnh h\u01a1n khi h\u00e1t. L\u1eb7p l\u1ea1i b\u00e0i t\u1eadp n\u00e0y v\u00e0i l\u1ea7n m\u1ed7i ng\u00e0y. Nh\u1eb1m c\u1ea3i thi\u1ec7n ch\u1ea5t gi\u1ecdng \u0111\u1ec3 c\u00f3 th\u1ec3 n\u00f3i t\u1ed1t v\u00e0 ca h\u00e1t tr\u00ean s\u00e2n kh\u1ea5u, b\u1ea1n c\u1ea7n t\u1eadp luy\u1ec7n \u0111\u1ec1u \u0111\u1eb7n theo l\u1ecbch tr\u00ecnh. L\u00e0m \u1ea5m gi\u1ecdng tr\u01b0\u1edbc khi bi\u1ec3u di\u1ec5n, \u0111\u1ed3ng th\u1eddi luy\u1ec7n thanh hai l\u1ea7n m\u1ed7i ng\u00e0y \u0111\u1ec3 \u0111\u1ea1t k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t. Sau khi th\u1ee9c d\u1eady, h\u00e3y th\u1eed d\u00e0nh ra 15 ph\u00fat \u0111\u1ec3 luy\u1ec7n gi\u1ecdng ho\u1eb7c t\u1eadp luy\u1ec7n trong l\u00fac b\u1ea1n chu\u1ea9n b\u1ecb \u0111i l\u00e0m ho\u1eb7c \u0111i h\u1ecdc. Sau \u0111\u00f3 l\u1eb7p l\u1ea1i b\u00e0i t\u1eadp tr\u01b0\u1edbc khi \u0111i ng\u1ee7, nh\u01b0 l\u00fac b\u1ea1n \u0111ang n\u1ea5u b\u1eefa t\u1ed1i ho\u1eb7c \u0111ang t\u1eafm.", "summary": "T\u1eadp th\u1edf b\u1eb1ng c\u01a1 ho\u00e0nh Th\u1ea3 l\u1ecfng c\u01a1 h\u00e0m. L\u1ea5y h\u01a1i qua \u1ed1ng h\u00fat khi luy\u1ec7n t\u1eadp \u00e2m v\u1ef1c. Rung m\u00f4i. Ng\u00e2n nga. K\u00e9o gi\u00e3n l\u01b0\u1ee1i \u0111\u1ec3 ph\u00e1t \u00e2m r\u00f5 h\u01a1n. C\u1ea3i thi\u1ec7n c\u00e1ch ph\u00e1t \u00e2m v\u1edbi c\u00e1c c\u1ee5m t\u1eeb kh\u00f3 ph\u00e1t \u00e2m. T\u1ea1o th\u01b0 gi\u00e3n cho gi\u1ecdng n\u00f3i b\u1eb1ng c\u00e2u \u201cHooty Gees. C\u00e2n b\u1eb1ng \u00e2m vang v\u1edbi c\u00e1c \u00e2m \"o-\u00f4-u-a. Luy\u1ec7n gi\u1ecdng hai l\u1ea7n m\u1ed7i ng\u00e0y."}
{"source": "  V\u1ea3i than l\u00e0 vu\u00f4ng v\u1ea3i nh\u1ecf d\u1ec5 d\u00e0ng bi\u1ebfn th\u00e0nh nh\u1eefng m\u1ea9u than d\u1ec5 b\u1eaft l\u1eeda. N\u1ebfu kh\u00f4ng c\u00f3 v\u1ea3i than, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng c\u00e1c m\u1ea3ng n\u1ea5m m\u1ecfng m\u1ecdc tr\u00ean th\u00e2n c\u00e2y. Ti\u1ebfp t\u1ee5c qu\u1eb9t cho \u0111\u1ebfn khi ph\u00e1t ra c\u00e1c tia l\u1eeda. V\u1ea3i than \u0111\u01b0\u1ee3c ch\u1ebf t\u1ea1o \u0111\u1eb7c bi\u1ec7t \u0111\u1ec3 gi\u1eef than h\u1ed3ng m\u00e0 kh\u00f4ng ch\u00e1y th\u00e0nh l\u1eeda.  ", "summary": "C\u0169ng nh\u01b0 tr\u00ean, b\u1ea1n c\u1ea7n gom m\u1ed9t m\u1edb b\u00f9i nh\u00f9i t\u1eeb c\u00e2y c\u1ecf kh\u00f4. T\u00ecm m\u1ed9t c\u1ee5c \u0111\u00e1 \u0111\u00e1nh l\u1eeda (\u0111\u00e1 c\u00f3 th\u1ec3 ph\u00e1t ra c\u00e1c tia l\u1eeda), c\u1ea7m gi\u1eefa ng\u00f3n c\u00e1i v\u00e0 ng\u00f3n tr\u1ecf, ch\u1eeba m\u1ed9t kho\u1ea3ng 5-7 cm b\u00ean tr\u00ean c\u1ee5c \u0111\u00e1. D\u00f9ng ng\u00f3n c\u00e1i gi\u1eef m\u1ed9t m\u1ea3nh v\u1ea3i than tr\u00ean c\u1ee5c \u0111\u00e1. D\u00f9ng d\u1ee5ng c\u1ee5 \u0111\u00e1nh l\u1eeda ho\u1eb7c s\u1ed1ng dao (t\u00f9y th\u1ee9 b\u1ea1n c\u00f3) v\u00e0 qu\u1eb9t nhanh v\u00e0o c\u1ee5c \u0111\u00e1 \u0111\u00e1nh l\u1eeda. D\u00f9ng v\u1ea3i than \u0111\u1ec3 b\u1eaft tia l\u1eeda v\u00e0 ti\u1ebfp t\u1ee5c \u0111\u00e1nh l\u1eeda cho \u0111\u1ebfn khi mi\u1ebfng v\u1ea3i r\u1ef1c l\u00ean nh\u01b0 than h\u1ed3ng. Chuy\u1ec3n m\u1ea3nh v\u1ea3i than h\u1ed3ng sang \u0111\u1ed1ng b\u00f9i nh\u00f9i v\u00e0 nh\u1eb9 nh\u00e0ng th\u1ed5i v\u00e0o b\u00f9i nh\u00f9i \u0111\u1ec3 t\u1ea1o ng\u1ecdn l\u1eeda. B\u1eaft \u0111\u1ea7u cho th\u00eam t\u1eebng c\u00e2y c\u1ee7i l\u1edbn d\u1ea7n \u0111\u1ec3 t\u1ea1o th\u00e0nh \u0111\u1ed1ng l\u1eeda."}
{"source": "Ng\u01b0\u1eddi ta c\u00f3 th\u1ec3 n\u00f3i d\u1ed1i v\u00ec nhi\u1ec1u l\u00fd do, nh\u01b0ng nh\u00ecn chung, h\u1ecd n\u00f3i d\u1ed1i \u0111\u1ec3 che gi\u1ea5u nhau \u0111i\u1ec1u g\u00ec \u0111\u00f3, \u0111\u1ec3 l\u00e0m h\u1ea1i ng\u01b0\u1eddi kh\u00e1c ho\u1eb7c \u0111\u1ec3 ra v\u1ebb m\u00ecnh t\u1ed1t \u0111\u1eb9p h\u01a1n con ng\u01b0\u1eddi th\u1eadt c\u1ee7a h\u1ecd. H\u00e3y suy x\u00e9t xem l\u00fd do n\u00e0o c\u00f3 th\u1ec3 l\u00e0 \u0111\u1ed9ng l\u1ef1c khi\u1ebfn anh \u1ea5y n\u00f3i d\u1ed1i b\u1ea1n. N\u1ebfu b\u1ea1n trai n\u00f3i d\u1ed1i b\u1ea1n \u0111\u1ec3 gi\u1ea5u gi\u1ebfm \u0111i\u1ec1u g\u00ec \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 x\u1eed l\u00fd l\u1eddi n\u00f3i d\u1ed1i nh\u01b0 m\u1ed9t c\u00e1ch \u0111\u1ec3 t\u00ecm ra s\u1ef1 th\u1eadt \u0111ang b\u1ecb che gi\u1ea5u. N\u1ebfu hai b\u1ea1n ch\u1ec9 m\u1edbi h\u1eb9n h\u00f2 nghi\u00eam t\u00fac ch\u01b0a l\u00e2u, c\u00f3 th\u1ec3 anh \u1ea5y l\u00e0m v\u1eady ch\u1ec9 \u0111\u1ec3 khoe m\u1ebd v\u1edbi b\u1ea1n v\u00e0 ch\u1ee9ng t\u1ecf m\u00ecnh x\u1ee9ng \u0111\u00e1ng v\u1edbi s\u1ef1 ch\u00fa \u00fd c\u1ee7a b\u1ea1n. Tuy nhi\u00ean, n\u1ebfu b\u1ea1n tin r\u1eb1ng b\u1ea1n trai c\u00f3 \u0111\u1ed9ng c\u01a1 n\u00f3i d\u1ed1i \u0111\u1ec3 l\u00e0m t\u1ed5n th\u01b0\u01a1ng b\u1ea1n, c\u00f3 l\u1ebd b\u1ea1n c\u1ea7n suy ngh\u0129 xem li\u1ec7u h\u00e0nh vi \u0111\u00f3 c\u00f3 ph\u1ea3i l\u00e0 t\u00edn hi\u1ec7u b\u00e1o \u0111\u1ed9ng \u0111\u1ecf cho th\u1ea5y c\u00f3 c\u00e1c v\u1ea5n \u0111\u1ec1 kh\u00e1c c\u1ea7n ph\u1ea3i gi\u1ea3i quy\u1ebft trong m\u1ed1i quan h\u1ec7 gi\u1eefa hai ng\u01b0\u1eddi kh\u00f4ng. N\u1ebfu tr\u01b0\u1edbc \u0111\u00e2y b\u1ea1n \u0111\u00e3 t\u1eebng ph\u00e0n n\u00e0n v\u1ec1 h\u00e0nh vi c\u1ee7a b\u1ea1n trai, c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y m\u00ecnh c\u0169ng c\u00f3 m\u1ed9t ph\u1ea7n l\u1ed7i trong vi\u1ec7c anh \u1ea5y che gi\u1ea5u th\u00f3i quen ho\u1eb7c h\u00e0nh vi x\u1ea5u. Tuy nhi\u00ean, h\u00e3y nh\u1edb r\u1eb1ng nh\u1eefng l\u1eddi n\u00f3i d\u1ed1i c\u1ee7a b\u1ea1n trai kh\u00f4ng ph\u1ea3i l\u00e0 l\u1ed7i c\u1ee7a b\u1ea1n, v\u00e0 anh \u1ea5y l\u00e0 ng\u01b0\u1eddi duy nh\u1ea5t ch\u1ecbu tr\u00e1ch nhi\u1ec7m cho h\u00e0nh vi \u0111\u00f3. Trong m\u1ed9t m\u1ed1i quan h\u1ec7 nghi\u00eam t\u00fac, s\u1ef1 tr\u01b0\u1edfng th\u00e0nh bi\u1ec3u hi\u1ec7n m\u1ed9t ph\u1ea7n \u1edf vi\u1ec7c s\u1eb5n s\u00e0ng ch\u1ecbu tr\u00e1ch nhi\u1ec7m cho h\u00e0nh \u0111\u1ed9ng c\u1ee7a m\u00ecnh. B\u1ea1n trai c\u1ee7a b\u1ea1n ph\u1ea3i t\u1ef1 ch\u1ecbu tr\u00e1ch nhi\u1ec7m cho nh\u1eefng l\u1eddi n\u00f3i d\u1ed1i c\u1ee7a anh \u1ea5y, v\u00e0 b\u1ea1n kh\u00f4ng ph\u1ea3i \u00e1y n\u00e1y v\u00ec s\u1ef1 l\u1ef1a ch\u1ecdn \u0111\u00f3. Kh\u00f4ng ai b\u1ecb \"bu\u1ed9c\" ph\u1ea3i n\u00f3i d\u1ed1i; h\u1ecd c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn v\u00e0 ph\u1ea3i ch\u1ecbu tr\u00e1ch nhi\u1ec7m cho l\u1ef1a ch\u1ecdn c\u1ee7a m\u00ecnh. B\u1ea1n h\u00e3y ghi nh\u1edb \u0111i\u1ec1u n\u00e0y khi x\u1eed l\u00fd nh\u1eefng l\u1eddi n\u00f3i d\u1ed1i c\u1ee7a b\u1ea1n trai. N\u1ebfu b\u1ea1n ph\u00e1t hi\u1ec7n b\u1ea1n trai m\u00ecnh n\u00f3i d\u1ed1i ho\u1eb7c nh\u1eadn ra nh\u1eefng d\u1ea5u hi\u1ec7u n\u00f3i d\u1ed1i \u1edf anh \u1ea5y, h\u00e3y nh\u1edb l\u1ea1i xem hai b\u1ea1n \u0111\u00e3 n\u00f3i v\u1edbi nhau v\u1ec1 chuy\u1ec7n g\u00ec khi\u1ebfn l\u1eddi n\u00f3i d\u1ed1i b\u1eadt ra ho\u1eb7c khi\u1ebfn anh \u1ea5y mu\u1ed1n n\u00f3i d\u1ed1i. C\u00f3 th\u1ec3 l\u00fac \u0111\u00f3 b\u1ea1n \u0111ang n\u00f3i v\u1ec1 m\u1ed9t s\u1ef1 ki\u1ec7n m\u00e0 l\u1ebd ra c\u1ea3 hai ph\u1ea3i c\u00f9ng tham d\u1ef1 nh\u01b0ng anh \u1ea5y l\u1ea1i th\u1ea5t h\u1eb9n v\u00e0o ph\u00fat cu\u1ed1i, ho\u1eb7c n\u00f3i v\u1ec1 m\u1ed9t ng\u01b0\u1eddi \u0111\u1ed3ng nghi\u1ec7p c\u00f9ng l\u00e0m vi\u1ec7c v\u1edbi anh \u1ea5y.  B\u1eb1ng c\u00e1ch suy ngh\u0129 v\u1ec1 b\u1ed1i c\u1ea3nh c\u1ee7a l\u1eddi n\u00f3i d\u1ed1i, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 x\u00e1c \u0111\u1ecbnh l\u00fd do v\u00ec sao anh \u1ea5y l\u1ea1i c\u1ea3m th\u1ea5y ph\u1ea3i n\u00f3i d\u1ed1i b\u1ea1n. Nh\u01b0 v\u1eady, khi \u0111\u1ed1i m\u1eb7t b\u1ea1n trai, b\u1ea1n c\u00f3 th\u1ec3 gi\u1ea3i th\u00edch v\u00ec sao b\u1ea1n l\u1ea1i ngh\u0129 anh \u1ea5y \u0111ang n\u00f3i d\u1ed1i, \u0111\u1ed3ng th\u1eddi c\u1edfi m\u1edf v\u00e0 th\u1eb3ng th\u1eafn b\u1ed9c l\u1ed9 c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh. C\u00f3 nhi\u1ec1u l\u00fd do khi\u1ebfn ng\u01b0\u1eddi ta n\u00f3i d\u1ed1i \u0111\u1ed1i ph\u01b0\u01a1ng, v\u00e0 s\u1ebd h\u1eefu \u00edch n\u1ebfu b\u1ea1n c\u00e2n nh\u1eafc v\u1ec1 nh\u1eefng k\u1ecbch b\u1ea3n trong c\u00e1c m\u1ed1i quan h\u1ec7 th\u01b0\u1eddng g\u1eb7p m\u00e0 ng\u01b0\u1eddi ta c\u00f3 th\u1ec3 n\u00f3i d\u1ed1i. V\u00ed d\u1ee5, c\u00f3 th\u1ec3 b\u1ea1n lu\u00f4n c\u1eb1n nh\u1eb1n v\u1ec1 m\u1ed9t s\u1ed1 th\u00f3i quen x\u1ea5u n\u00e0o \u0111\u00f3 c\u1ee7a b\u1ea1n trai, ch\u1eb3ng h\u1ea1n nh\u01b0 h\u00fat thu\u1ed1c ho\u1eb7c ti\u00eau x\u00e0i hoang ph\u00ed, v\u00e0 th\u1ebf l\u00e0 anh \u1ea5y n\u00f3i d\u1ed1i \u0111\u1ec3 kh\u00f4ng l\u00e0m b\u1ea1n th\u1ea5t v\u1ecdng ho\u1eb7c kh\u1ecfi ph\u1ea3i nghe b\u1ea1n \u201cgi\u1ea3ng \u0111\u1ea1o\u201d l\u1ea7n n\u1eefa. C\u00f3 th\u1ec3 anh \u1ea5y n\u00f3i d\u1ed1i \u0111\u1ec3 tr\u00e1nh g\u00e2y xung \u0111\u1ed9t ho\u1eb7c v\u00ec kh\u00f4ng mu\u1ed1n t\u1eeb b\u1ecf th\u00f3i quen x\u1ea5u. Khi ph\u00e1t hi\u1ec7n b\u1ea1n trai n\u00f3i d\u1ed1i, b\u1ea1n kh\u00f4ng th\u1ec3 ch\u1ec9 \u0111\u01a1n gi\u1ea3n b\u1ea3o anh \u1ea5y \u0111\u1eebng l\u00e0m v\u1eady n\u1eefa. B\u1ea1n kh\u00f4ng th\u1ec3 ki\u1ec3m so\u00e1t n\u1ebfu anh \u1ea5y mu\u1ed1n n\u00f3i d\u1ed1i, c\u0169ng kh\u00f4ng th\u1ec3 ng\u0103n c\u1ea3n anh \u1ea5y n\u00f3i d\u1ed1i, nh\u01b0ng b\u1ea1n n\u1eafm quy\u1ec1n quy\u1ebft \u0111\u1ecbnh c\u00f3 \u0111\u1ec3 cho anh \u1ea5y n\u00f3i d\u1ed1i tr\u00f3t l\u1ecdt hay kh\u00f4ng. Vi\u1ec7c \u0111\u1ed1i m\u1eb7t n\u00f3i chuy\u1ec7n v\u1edbi b\u1ea1n trai m\u1ed9t c\u00e1ch r\u00f5 r\u00e0ng v\u00e0 b\u00ecnh t\u0129nh c\u0169ng gi\u00fap b\u1ea1n ki\u1ec3m so\u00e1t cu\u1ed9c \u0111\u1ed1i tho\u1ea1i gi\u1eefa hai ng\u01b0\u1eddi.  Thay v\u00ec b\u1ea3o \u201cEm bi\u1ebft anh \u0111ang n\u00f3i d\u1ed1i\u201d ho\u1eb7c \u201cAnh l\u00e0 k\u1ebb d\u1ed1i tr\u00e1\u201d, b\u1ea1n n\u00ean cho anh \u1ea5y c\u01a1 h\u1ed9i \u0111\u1ec3 th\u00e0nh th\u1eadt v\u1edbi b\u1ea1n. H\u00e3y b\u1ea3o: \u201cEm th\u1ea5y h\u00ecnh nh\u01b0 anh \u0111ang lo l\u1eafng chuy\u1ec7n g\u00ec \u0111\u00f3 ho\u1eb7c c\u00f3 chuy\u1ec7n g\u00ec m\u00e0 anh kh\u00f4ng mu\u1ed1n em bi\u1ebft. Em ngh\u0129 b\u00e2y gi\u1edd m\u00ecnh n\u00ean \u0111em ra b\u00e0n v\u1edbi nhau \u0111\u1ec3 c\u00f9ng gi\u1ea3i quy\u1ebft.\u201d \u0110i\u1ec1u n\u00e0y s\u1ebd cho b\u1ea1n trai b\u1ea1n bi\u1ebft r\u1eb1ng b\u1ea1n mu\u1ed1n hai b\u00ean th\u00e0nh th\u1eadt v\u00e0 c\u1edfi m\u1edf v\u1edbi nhau, v\u00e0 b\u1ea1n kh\u00f4ng c\u00f3 \u00fd bu\u1ed9c t\u1ed9i anh \u1ea5y n\u00f3i d\u1ed1i m\u00e0 l\u00e0 \u0111ang cho anh \u1ea5y c\u01a1 h\u1ed9i \u0111\u1ec3 chu\u1ed9c l\u1ed7i v\u00e0 gi\u1ea3i th\u00edch. B\u1ea1n n\u00ean \u0111\u1ec3 cho b\u1ea1n trai ph\u00e2n tr\u1ea7n v\u1ec1 nh\u1eefng l\u00fd do khi\u1ebfn anh \u1ea5y n\u00f3i d\u1ed1i, nh\u01b0ng h\u00e3y c\u1ea3nh gi\u00e1c v\u1edbi nh\u1eefng l\u1eddi bao bi\u1ec7n. C\u00f3 th\u1ec3 anh \u1ea5y b\u1ecb \u00e1p l\u1ef1c ph\u1ea3i n\u00f3i d\u1ed1i v\u1ec1 h\u00e0nh vi c\u1ee7a m\u00ecnh v\u00ec bi\u1ebft r\u1eb1ng b\u1ea1n s\u1ebd kh\u00f4ng ch\u1ea5p nh\u1eadn ho\u1eb7c t\u1ee9c gi\u1eadn khi ph\u00e1t hi\u1ec7n ra. C\u0169ng c\u00f3 th\u1ec3 anh \u1ea5y \u0111ang che gi\u1ea5u chuy\u1ec7n nghi\u1ec7n ng\u1eadp ho\u1eb7c c\u00e1c v\u1ea5n \u0111\u1ec1 c\u00e1 nh\u00e2n m\u00e0 anh \u1ea5y kh\u00f4ng mu\u1ed1n cho b\u1ea1n bi\u1ebft. H\u00e3y t\u1eadp trung v\u00e0o vi\u1ec7c hai b\u1ea1n c\u00f3 th\u1ec3 c\u00f9ng l\u00e0m vi\u1ec7c v\u1edbi nhau \u0111\u1ec3 gi\u00fap \u0111\u1ee1 anh \u1ea5y \u0111\u01b0\u01a1ng \u0111\u1ea7u v\u1edbi nh\u1eefng r\u1eafc r\u1ed1i \u0111\u1ec3 b\u1ea1n trai b\u1ea1n kh\u00f4ng c\u00f2n c\u1ea3m th\u1ea5y ph\u1ea3i n\u00f3i d\u1ed1i b\u1ea1n n\u1eefa. N\u1ebfu b\u1ea1n trai b\u1ea1n n\u00f3i d\u1ed1i v\u00ec v\u01b0\u1edbng v\u00e0o nghi\u1ec7n ng\u1eadp ho\u1eb7c g\u1eb7p r\u1eafc r\u1ed1i v\u1ec1 c\u00e1c v\u1ea5n \u0111\u1ec1 c\u00e1 nh\u00e2n, b\u1ea1n c\u00f3 th\u1ec3 khuy\u00ean anh \u1ea5y \u0111\u1ebfn g\u1eb7p chuy\u00ean gia t\u01b0 v\u1ea5n cai nghi\u1ec7n ho\u1eb7c c\u00e2n nh\u1eafc t\u00ecm chuy\u00ean gia tr\u1ecb li\u1ec7u. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap anh \u1ea5y t\u00ecm nh\u1eefng c\u00e1ch kh\u00e1c \u0111\u1ec3 gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 m\u00e0 kh\u00f4ng ph\u1ea3i n\u00f3i d\u1ed1i b\u1ea1n ho\u1eb7c b\u1ea5t c\u1ee9 ng\u01b0\u1eddi n\u00e0o kh\u00e1c trong cu\u1ed9c s\u1ed1ng. Khi \u0111\u00e3 cho b\u1ea1n trai c\u01a1 h\u1ed9i \u0111\u1ec3 thanh minh, b\u1ea1n h\u00e3y cho anh \u1ea5y th\u1eddi gian \u0111\u1ec3 suy ngh\u0129 v\u00e0 tr\u1ea3 l\u1eddi. N\u1ebfu anh \u1ea5y th\u1eeba nh\u1eadn l\u00e0 \u0111\u00e3 n\u00f3i d\u1ed1i b\u1ea1n v\u00e0 gi\u1ea3i th\u00edch l\u00fd do, h\u00e3y cho anh \u1ea5y bi\u1ebft r\u1eb1ng b\u1ea1n th\u1ea5y vi\u1ec7c b\u1ea1n b\u1ecb l\u1eeba d\u1ed1i l\u00e0 kh\u00f4ng hay ch\u00fat n\u00e0o. \u0110i\u1ec1u n\u00e0y ch\u1ee9ng t\u1ecf b\u1ea1n kh\u00f4ng tho\u1ea3i m\u00e1i v\u00e0 kh\u00f4ng vui v\u1edbi h\u00e0nh vi c\u1ee7a b\u1ea1n trai, v\u00e0 b\u1ea1n mong \u0111i\u1ec1u \u0111\u00f3 s\u1ebd kh\u00f4ng l\u1eb7p l\u1ea1i l\u1ea7n n\u1eefa. Khi k\u1ebft th\u00fac cu\u1ed9c tr\u00f2 chuy\u1ec7n v\u1edbi b\u1ea1n trai v\u1ec1 h\u00e0nh vi n\u00f3i d\u1ed1i c\u1ee7a anh \u1ea5y, c\u00f3 l\u1ebd b\u1ea1n n\u00ean l\u00f9i l\u1ea1i v\u00e0 ph\u00e2n t\u00edch m\u1ed1i quan h\u1ec7 c\u1ee7a m\u00ecnh. C\u00f3 th\u1ec3 b\u1ea1n trai b\u1ea1n n\u00f3i d\u1ed1i l\u00e0 c\u00f3 l\u00fd do x\u00e1c \u0111\u00e1ng, nh\u01b0ng n\u1ebfu anh \u1ea5y th\u01b0\u1eddng xuy\u00ean l\u00e0m v\u1eady, b\u1ea1n n\u00ean c\u00e2n nh\u1eafc xem \u0111\u00f3 c\u00f3 ph\u1ea3i l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a nh\u1eefng v\u1ea5n \u0111\u1ec1 s\u00e2u xa h\u01a1n trong m\u1ed1i quan h\u1ec7 gi\u1eefa hai b\u1ea1n kh\u00f4ng.  B\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 h\u1ecfi m\u00ecnh v\u00e0i c\u00e2u h\u1ecfi, ch\u1eb3ng h\u1ea1n nh\u01b0: Anh \u1ea5y c\u00f3 th\u01b0\u1eddng hay n\u00f3i d\u1ed1i b\u1ea1n kh\u00f4ng? C\u00f3 ph\u1ea3i b\u1ea1n th\u1ea5y kh\u00f3 tin t\u01b0\u1edfng anh \u1ea5y? B\u1ea1n \u0111\u00e3 t\u1eebng n\u00f3i v\u1edbi anh \u1ea5y r\u1ed3i, nh\u01b0ng d\u01b0\u1eddng nh\u01b0 m\u1ecdi th\u1ee9 v\u1eabn nh\u01b0 c\u0169? N\u1ebfu c\u00e2u tr\u1ea3 l\u1eddi l\u00e0 \u201cPh\u1ea3i\u201d cho t\u1ea5t c\u1ea3 c\u00e1c c\u00e2u h\u1ecfi tr\u00ean, c\u00f3 l\u1ebd nh\u1eefng l\u1eddi n\u00f3i d\u1ed1i c\u1ee7a b\u1ea1n trai b\u1ea1n l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 h\u1ee7y ho\u1ea1i m\u1ed1i quan h\u1ec7 c\u1ee7a b\u1ea1n, v\u00e0 b\u1ea1n c\u1ea7n ph\u1ea3i c\u00e2n nh\u1eafc xem li\u1ec7u c\u00f3 \u0111\u00e1ng \u0111\u1ec3 ch\u1ecbu \u0111\u1ef1ng h\u1ebft l\u1ea7n n\u00e0y \u0111\u1ebfn l\u1ea7n kh\u00e1c kh\u00f4ng. H\u00e0nh vi n\u00f3i d\u1ed1i th\u01b0\u1eddng xuy\u00ean v\u00e0 li\u00ean t\u1ee5c c\u0169ng c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a b\u1ec7nh r\u1ed1i lo\u1ea1n nh\u00e2n c\u00e1ch v\u1ed1n kh\u00f4ng th\u1ec3 thay \u0111\u1ed5i ch\u1ec9 qua m\u1ed9t cu\u1ed9c \u0111\u1ed1i tho\u1ea1i \u0111\u01a1n gi\u1ea3n. N\u1ebfu r\u01a1i v\u00e0o tr\u01b0\u1eddng h\u1ee3p n\u00e0y, c\u00f3 th\u1ec3 b\u1ea1n ph\u1ea3i suy x\u00e9t l\u1ea1i xem \u0111\u00f3 c\u00f3 ph\u1ea3i l\u00e0 m\u1ed1i quan h\u1ec7 ph\u00f9 h\u1ee3p v\u1edbi b\u1ea1n v\u00e0o l\u00fac n\u00e0y kh\u00f4ng.", "summary": "Ghi nh\u1edb ba l\u00fd do khi\u1ebfn ng\u01b0\u1eddi ta n\u00f3i d\u1ed1i. Tr\u00e1nh t\u1ef1 \u0111\u1ed5 l\u1ed7i cho m\u00ecnh khi b\u1ea1n trai n\u00f3i d\u1ed1i. C\u00e2n nh\u1eafc b\u1ed1i c\u1ea3nh xung quanh l\u1eddi n\u00f3i d\u1ed1i c\u1ee7a b\u1ea1n trai. \u0110\u1ed1i m\u1eb7t v\u1edbi b\u1ea1n trai \u0111\u1ec3 n\u00f3i chuy\u1ec7n m\u1ed9t c\u00e1ch th\u1eb3ng th\u1eafn v\u00e0 c\u1edfi m\u1edf. N\u00f3i chuy\u1ec7n v\u1ec1 nh\u1eefng l\u00fd do khi\u1ebfn anh \u1ea5y n\u00f3i d\u1ed1i. N\u00f3i r\u00f5 r\u1eb1ng b\u1ea1n kh\u00f4ng th\u00edch nghe nh\u1eefng l\u1eddi n\u00f3i d\u1ed1i. C\u00e2n nh\u1eafc xem nh\u1eefng l\u1eddi n\u00f3i d\u1ed1i \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn m\u1ed1i quan h\u1ec7 c\u1ee7a b\u1ea1n nh\u01b0 th\u1ebf n\u00e0o."}
{"source": "\u0110\u1ec3 m\u1eb7t n\u1ea1 kh\u00f4ng ch\u1ea3y ra ngo\u00e0i, b\u1ea1n n\u00ean n\u1eb1m xu\u1ed1ng ho\u1eb7c ng\u1ed3i tho\u1ea3i m\u00e1i tr\u00ean gh\u1ebf v\u00e0 nghi\u00eang \u0111\u1ea7u ra sau. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 \u0111\u1eafp m\u1eb7t n\u1ea1 khi \u0111ang ng\u00e2m m\u00ecnh trong b\u1ed3n t\u1eafm ho\u1eb7c t\u1eafm b\u1ed3n \u0111\u1ec3 th\u01b0 gi\u1ea3n.", "summary": "Gi\u1eef m\u1eb7t n\u1ea1 tr\u00ean da kho\u1ea3ng 15 ph\u00fat."}
{"source": "Thay v\u00ec \u0111\u1ec3 th\u1ee9c \u0103n trong t\u00fai, h\u00e3y chuy\u1ec3n th\u1ee9c \u0103n t\u1eeb t\u00fai sang h\u1ed9p nh\u1ef1a sau khi m\u1edf t\u00fai. C\u00f3 nhi\u1ec1u lo\u1ea1i h\u1ed9p \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 \u0111\u1ef1ng th\u1ee9c \u0103n cho th\u00fa c\u01b0ng. Ki\u1ebfn th\u01b0\u1eddng b\u1ecb h\u1ea5p d\u1eabn b\u1edfi v\u1ee5n th\u1ee9c \u0103n ho\u1eb7c th\u1ee9c \u0103n th\u1eeba. H\u00e3y r\u1eeda b\u00e1t \u00edt nh\u1ea5t hai ng\u00e0y m\u1ed9t l\u1ea7n, ho\u1eb7c nhi\u1ec1u h\u01a1n n\u1ebfu c\u00f3 th\u1ec3. \u0110i\u1ec1u n\u00e0y v\u00f4 c\u00f9ng quan tr\u1ecdng n\u1ebfu b\u1ea1n g\u1eb7p v\u1ea5n \u0111\u1ec1 v\u1ec1 ki\u1ebfn. S\u1eed d\u1ee5ng ch\u1ea5t t\u1ea9y r\u1eeda an to\u00e0n v\u1edbi m\u00e8o v\u00e0 x\u1ea3 k\u1ef9 b\u1eb1ng n\u01b0\u1edbc s\u1ea1ch. \u0110\u1ec3 tr\u00e1nh thu h\u00fat ki\u1ebfn \u0111\u1ebfn khu v\u1ef1c cho \u0103n, vi\u1ec7c \u0111\u1ea7u ti\u00ean ph\u1ea3i l\u00e0m l\u00e0 gi\u1eef ch\u1ed7 \u0111\u00f3 s\u1ea1ch s\u1ebd. D\u1ecdn s\u1ea1ch v\u1ee5n th\u1ee9c \u0103n ho\u1eb7c th\u1ee9c \u0103n c\u00f2n th\u1eeba sau khi m\u00e8o \u0103n xong. D\u00f9ng gi\u1ea5m ho\u1eb7c h\u1ed7n h\u1ee3p chanh lau s\u00e0n nh\u00e0 \u0111\u1ec3 \u0111u\u1ed5i ki\u1ebfn. B\u1ea1n c\u00f3 th\u1ec3 c\u1ea5t b\u00e1t \u0111i khi m\u00e8o kh\u00f4ng \u0103n, ho\u1eb7c \u0111\u1ec3 ra ch\u1ed7 kh\u00e1c trong nh\u1eefng gi\u1edd nh\u1ea5t \u0111\u1ecbnh, r\u1ed3i l\u1ea1i mang ra v\u00e0o bu\u1ed5i t\u1ed1i. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 th\u1eed chuy\u1ec3n b\u00e1t \u0103n ra ch\u1ed7 kh\u00e1c. B\u1eb1ng c\u00e1ch n\u00e0y, ki\u1ebfn c\u00f3 th\u1ec3 kh\u00f4ng t\u00ecm ra \u0111\u01b0\u1ee3c n\u01a1i m\u1edbi. N\u1ebfu ki\u1ebfn v\u00e0o ph\u00f2ng c\u1ee7a b\u1ea1n, h\u00e3y chuy\u1ec3n b\u00e1t ra kh\u1ecfi \u0111\u00e0n ki\u1ebfn. Th\u1eed t\u1ea1o v\u00e0nh \u0111ai b\u1ea3o v\u1ec7 quanh b\u00e1t \u0111\u1ef1ng th\u1ee9c \u0103n c\u1ee7a m\u00e8o khi\u1ebfn ki\u1ebfn kh\u00f4ng v\u01b0\u1ee3t qua \u0111\u01b0\u1ee3c. C\u00f3 m\u1ed9t s\u1ed1 ch\u1ea5t gi\u00fap \u0111u\u1ed5i ki\u1ebfn \u0111i.  D\u00f9ng ph\u1ea5n v\u1ebd m\u1ed9t \u0111\u01b0\u1eddng v\u00f2ng quanh b\u00e1t. \u0110\u1eb7t gi\u1ea5y b\u00e1o d\u01b0\u1edbi b\u00e1t v\u00e0 r\u1eafc quanh b\u00e1t b\u1ed9t qu\u1ebf, c\u00e0 ph\u00ea, \u1edbt ho\u1eb7c tro.  Nh\u1ecf d\u1ea7u nh\u1edbt quanh r\u00eca h\u1ed9p \u0111\u1ef1ng th\u1ee9c \u0103n. X\u1ecbt gi\u1ea5m ho\u1eb7c chanh l\u00ean s\u00e0n nh\u00e0 quanh b\u00e1t c\u1ee7a th\u00fa c\u01b0ng. H\u00f2a 1 ph\u1ea7n gi\u1ea5m ho\u1eb7c n\u01b0\u1edbc c\u1ed1t chanh v\u1edbi 1 ph\u1ea7n n\u01b0\u1edbc. \u0110\u1ed5 dung d\u1ecbch n\u00e0y v\u00e0o l\u1ecd x\u1ecbt v\u00e0 x\u1ecbt quanh b\u00e1t, t\u1ea1o ra v\u00e0nh \u0111ai b\u1ea3o v\u1ec7. M\u1ed9t ph\u01b0\u01a1ng ph\u00e1p kh\u00f4ng \u0111\u01b0\u1ee3c s\u1ea1ch s\u1ebd l\u1eafm \u0111\u1ec3 ng\u0103n ki\u1ebfn \u0111\u1ebfn g\u1ea7n th\u1ee9c \u0103n l\u00e0 b\u00f4i d\u1ea7u nh\u1edbt l\u00ean c\u1ea1nh b\u00e1t. Ki\u1ebfn s\u1ebd kh\u00f3 di chuy\u1ec3n tr\u00ean b\u1ec1 m\u1eb7t tr\u01a1n tr\u01b0\u1ee3t nh\u01b0 v\u1eady. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 \u0111\u1eb7t b\u00e1t \u0103n b\u00ean trong h\u1ed9p m\u1edf \u0111\u1ec3 t\u1ea1o v\u00e0nh \u0111ai b\u1ea3o v\u1ec7. Nhi\u1ec1u lo\u1ea1i tinh d\u1ea7u c\u00f3 t\u00e1c d\u1ee5ng \u0111u\u1ed5i ki\u1ebfn. Th\u1eed d\u00f9ng v\u1ea3i \u01b0\u1edbt \u0111\u01b0\u1ee3c nh\u1ecf v\u00e0i gi\u1ecdt b\u1ea1c h\u00e0 lau s\u00e0n quanh b\u00e1t \u0111\u1ef1ng th\u1ee9c \u0103n c\u1ee7a m\u00e8o. Ki\u1ebfn s\u1ebd tr\u00e1nh xa khi ng\u1eedi nh\u1eefng m\u00f9i n\u1ed3ng nh\u01b0 v\u1eady.  B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng tinh d\u1ea7u chanh, cam ho\u1eb7c b\u01b0\u1edfi ch\u00f9m \u0111\u1ec3 \u0111u\u1ed5i ki\u1ebfn. Th\u1eed l\u1ea5y m\u1ed9t nh\u00fam b\u00f4ng th\u1ea5m tinh d\u1ea7u lau s\u00e0n nh\u00e0 xung quanh b\u00e1t.  Tinh d\u1ea7u an to\u00e0n v\u00e0 kh\u00f4ng ch\u1ee9a h\u00f3a ch\u1ea5t. M\u1ed9t c\u00e1ch hay \u0111\u1ec3 gi\u1eef ki\u1ebfn kh\u00f4ng l\u1ea1i g\u1ea7n b\u00e1t l\u00e0 \u0111\u1eb7t m\u1ed3i nh\u1eed ki\u1ebfn (trong m\u1ed9t c\u00e1i h\u1ed9p an to\u00e0n v\u1edbi m\u00e8o) \u1edf khu v\u1ef1c chung trong nh\u00e0. \u0110\u1ea3m b\u1ea3o l\u00e0 ch\u1ec9 c\u00f3 m\u1ed9t l\u1ed7 nh\u1ecf \u0111\u1ec3 ki\u1ebfn chui v\u00e0o v\u00e0 \u0103n m\u1ed3i c\u00f3 ch\u1ee9a ch\u1ea5t \u0111\u1ed9c. B\u1ea1n c\u0169ng c\u1ea7n bi\u1ebft ch\u1eafc th\u00fa c\u01b0ng c\u1ee7a m\u00ecnh kh\u00f4ng \u0111\u1ebfn g\u1ea7n m\u1ed3i nh\u1eed \u0111\u00f3.   B\u1ea1n c\u00f3 th\u1ec3 g\u1eafn c\u00e1i h\u1ed9p \u0111\u00f3 v\u00e0o s\u00e0n nh\u00e0 ho\u1eb7c v\u00e1n s\u00e0n. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 \u0111\u1ec3 h\u1ed9p \u1edf \u0111\u1eb1ng sau l\u00f2 s\u01b0\u1edfi ho\u1eb7c t\u1ee7 l\u1ea1nh trong tr\u01b0\u1eddng h\u1ee3p kh\u00f4ng gian th\u1eadt ch\u1eadt ch\u1ed9i \u0111\u1ebfn m\u1ee9c m\u00e8o kh\u00f4ng chui v\u00e0o \u0111\u01b0\u1ee3c. H\u00e3y nh\u1edb r\u1eb1ng gi\u1ed1ng m\u00e8o r\u1ea5t t\u00f2 m\u00f2 v\u00e0 c\u00f3 th\u1ec3 chui v\u00e0o nh\u1eefng ch\u1ed7 b\u1ea1n kh\u00f4ng ng\u1edd t\u1edbi.", "summary": "Gi\u1eef th\u1ee9c \u0103n trong h\u1ed9p nh\u1ef1a k\u00edn. R\u1eeda b\u00e1t \u0111\u1ef1ng th\u1ee9c \u0103n. Gi\u1eef khu v\u1ef1c cho \u0103n s\u1ea1ch s\u1ebd. Thay \u0111\u1ed5i n\u01a1i cho \u0103n. T\u1ea1o v\u00e0nh \u0111ai b\u1ea3o v\u1ec7 quanh th\u1ee9c \u0103n. Nh\u1ecf d\u1ea7u nh\u1edbt l\u00ean c\u1ea1nh b\u00e1t. D\u00f9ng tinh d\u1ea7u. D\u00f9ng m\u1ed3i \u0111\u1ec3 thu h\u00fat ki\u1ebfn."}
{"source": "Snapchat gi\u1edbi thi\u1ec7u ch\u1ee9c n\u0103ng t\u00e3n g\u1eabu qua video \u1edf phi\u00ean b\u1ea3n 9.27.0.0, ra m\u1eaft th\u00e1ng 3 n\u0103m 2016. B\u1ea1n c\u1ea7n s\u1eed d\u1ee5ng phi\u00ean b\u1ea3n n\u00e0y ho\u1eb7c m\u1edbi h\u01a1n \u0111\u1ec3 g\u1eedi v\u00e0 nh\u1eadn cu\u1ed9c g\u1ecdi video. B\u1ea1n c\u00f3 th\u1ec3 nh\u1ea5n n\u00fat \u1edf g\u00f3c ph\u00eda d\u01b0\u1edbi b\u00ean tr\u00e1i m\u00e0n h\u00ecnh Snapchat Camera, ho\u1eb7c vu\u1ed1t m\u00e0n h\u00ecnh t\u1eeb tr\u00e1i sang ph\u1ea3i. Trang hi\u1ec3n th\u1ecb c\u00e1c cu\u1ed9c tr\u00f2 chuy\u1ec7n g\u1ea7n \u0111\u00e2y s\u1ebd xu\u1ea5t hi\u1ec7n. B\u1ea1n c\u00f3 th\u1ec3 vu\u1ed1t t\u1eeb tr\u00e1i sang ph\u1ea3i \u0111\u1ec3 m\u1edf cu\u1ed9c tr\u00f2 chuy\u1ec7n b\u1ea5t k\u1ef3, ho\u1eb7c nh\u1ea5n v\u00e0o n\u00fat New (m\u1edbi) \u1edf ngay \u0111\u1ea7u m\u00e0n h\u00ecnh v\u00e0 ch\u1ecdn ng\u01b0\u1eddi mu\u1ed1n g\u1ecdi video. \u0110\u00e2y l\u00e0 thao t\u00e1c g\u1ecdi ng\u01b0\u1eddi b\u1ea1n \u0111\u00e3 ch\u1ecdn. T\u00f9y thu\u1ed9c v\u00e0o c\u00e0i \u0111\u1eb7t th\u00f4ng b\u00e1o c\u1ee7a ng\u01b0\u1eddi kia, h\u1ecd c\u00f3 th\u1ec3 ph\u1ea3i tr\u1ef1c tuy\u1ebfn m\u1edbi nh\u1eadn \u0111\u01b0\u1ee3c cu\u1ed9c g\u1ecdi video. N\u1ebfu h\u1ecd nh\u1eadn \u0111\u01b0\u1ee3c th\u00f4ng b\u00e1o cu\u1ed9c g\u1ecdi \u0111\u1ebfn, h\u1ecd c\u00f3 th\u1ec3 ch\u1ecdn tham gia c\u00f9ng b\u1ea1n ho\u1eb7c ch\u1ec9 xem video. N\u1ebfu h\u1ecd ch\u1ecdn xem, b\u1ea1n \u0111\u01b0\u1ee3c th\u00f4ng b\u00e1o r\u1eb1ng h\u1ecd b\u1eaft m\u00e1y nh\u01b0ng kh\u00f4ng th\u1ec3 th\u1ea5y h\u1ecd. N\u1ebfu h\u1ecd ch\u1ecdn \"Join\" (Tham gia), hai b\u00ean s\u1ebd th\u1ea5y h\u00ecnh \u1ea3nh c\u1ee7a nhau. \u0110\u00e2y l\u00e0 thao t\u00e1c nhanh \u0111\u1ec3 ho\u00e1n \u0111\u1ed5i gi\u1eefa m\u00e1y \u1ea3nh tr\u01b0\u1edbc v\u00e0 sau. C\u1ea3 b\u1ea1n v\u00e0 ng\u01b0\u1eddi nh\u1eadn \u0111\u1ec1u th\u1ea5y \u0111\u01b0\u1ee3c bi\u1ec3u t\u01b0\u1ee3ng c\u1ea3m x\u00fac b\u1ea1n ch\u00e8n v\u00e0o. Thao t\u00e1c n\u00e0y kh\u00f4ng k\u1ebft th\u00fac cu\u1ed9c g\u1ecdi nh\u01b0ng s\u1ebd ng\u1eebng ph\u00e1t video. \u0110\u1ec3 tho\u00e1t cu\u1ed9c g\u1ecdi ho\u00e0n to\u00e0n, b\u1ea1n c\u1ea7n t\u1eaft cu\u1ed9c tr\u00f2 chuy\u1ec7n ho\u1eb7c \u0111\u1ed5i qua \u1ee9ng d\u1ee5ng kh\u00e1c.", "summary": "\u0110\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n \u0111ang d\u00f9ng phi\u00ean b\u1ea3n m\u1edbi nh\u1ea5t c\u1ee7a Snapchat. M\u1edf h\u1ed9p th\u01b0 \u0111\u1ebfn Snapchat. M\u1edf cu\u1ed9c tr\u00f2 chuy\u1ec7n trong Snapchat v\u1edbi ng\u01b0\u1eddi b\u1ea1n mu\u1ed1n g\u1ecdi. Nh\u1ea5n n\u00fat Video Camera \u1edf d\u01b0\u1edbi c\u00f9ng m\u00e0n h\u00ecnh t\u00e1n g\u1eabu. \u0110\u1ee3i ng\u01b0\u1eddi kia nghe m\u00e1y. Nh\u1ea5n \u0111\u00fap v\u00e0o m\u00e0n h\u00ecnh \u0111\u1ec3 \u0111\u1ed5i m\u00e1y \u1ea3nh trong khi g\u1ecdi. Nh\u1ea5n v\u00e0o n\u00fat Stickers \u0111\u1ec3 th\u00eam bi\u1ec3u t\u01b0\u1ee3ng c\u1ea3m x\u00fac v\u00e0o cu\u1ed9c g\u1ecdi. Nh\u1ea5n n\u00fat Video Camera \u0111\u1ec3 d\u1eebng video."}
{"source": "Khi mua laptop, b\u1ea1n th\u01b0\u1eddng m\u1ea5t th\u1eddi gian v\u1edbi ph\u1ea7n c\u1ee9ng b\u00ean trong m\u00e1y. \u0110i\u1ec1u \u0111\u00f3 c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n mu\u1ed1n c\u1ef1c k\u1ef3 ch\u1eafc ch\u1eafn r\u1eb1ng m\u00e1y b\u1ea1n mua c\u00f3 c\u1ea5u h\u00ecnh m\u00e0 b\u1ea1n c\u1ea7n. C\u00e1c m\u00e1y laptop cao c\u1ea5p, x\u1eed l\u00fd nhanh h\u01a1n v\u1edbi c\u00e1c b\u1ed9 CPU \u0111a l\u00f5i nh\u01b0 Intel, AMD v\u00e0 ARM. C\u00e1c b\u1ed9 CPU n\u00e0y th\u01b0\u1eddng kh\u00f4ng \u0111\u01b0\u1ee3c d\u00f9ng tr\u00ean c\u00e1c m\u00e1y netbook ho\u1eb7c c\u00e1c m\u00e1y laptop b\u00ecnh d\u00e2n. S\u1ef1 kh\u00e1c bi\u1ec7t c\u1ee7a CPU \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn hi\u1ec7u n\u0103ng v\u1ec1 m\u1eb7t t\u1ed1c \u0111\u1ed9 c\u1ee7a m\u00e1y laptop.  Khi c\u00f4ng ngh\u1ec7 ph\u00e1t tri\u1ec3n, c\u00e1c b\u1ed9 x\u1eed l\u00fd c\u0169 s\u1ebd r\u1ea5t nhanh ch\u00f3ng b\u1ecb l\u1ea1c h\u1eadu. N\u1ebfu b\u1ea1n mua c\u00e1c b\u1ed9 x\u1eed l\u00fd c\u1ee7a Intel, h\u00e3y tr\u00e1nh c\u00e1c d\u00f2ng chip Celeron, Atom v\u00e0 Pentium b\u1edfi ch\u00fang l\u00e0 nh\u1eefng d\u00f2ng s\u1ea3n ph\u1ea9m \u0111\u00e3 c\u0169. Thay v\u00ec th\u1ebf, h\u00e3y ch\u1ecdn mua c\u00e1c b\u1ed9 CPU Core i3 v\u00e0 i5. N\u1ebfu b\u1ea1n mua c\u1ee7a AMD, \u0111\u1eebng mua c\u00e1c b\u1ed9 x\u1eed l\u00fd d\u00f2ng C hay E m\u00e0 n\u00ean mua d\u00f2ng A6 ho\u1eb7c A8. H\u00e3y c\u00e2n nh\u1eafc l\u01b0\u1ee3ng RAM b\u1ea1n th\u1ef1c s\u1ef1 c\u1ea7n cho m\u00e1y m\u1edbi. L\u01b0\u1ee3ng b\u1ed9 nh\u1edb RAM c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t th\u00f4ng s\u1ed1 quan tr\u1ecdng c\u1ea7n c\u00e2n nh\u1eafc. Th\u00f4ng th\u01b0\u1eddng th\u00ec c\u00e1c \u1ee9ng d\u1ee5ng m\u00e0 b\u1ea1n ch\u1ea1y s\u1ebd b\u1ecb gi\u1edbi h\u1ea1n b\u1edfi dung l\u01b0\u1ee3ng b\u1ed9 nh\u1edb. C\u00e1c \u1ee9ng d\u1ee5ng l\u1edbn h\u01a1n \u0111\u00f2i h\u1ecfi nhi\u1ec1u b\u1ed9 nh\u1edb h\u01a1n \u0111\u1ec3 ch\u1ea1y. Nh\u00ecn chung, c\u00e0ng c\u00f3 nhi\u1ec1u b\u1ed9 nh\u1edb th\u00ec m\u00e1y laptop c\u1ee7a b\u1ea1n s\u1ebd c\u00e0ng ch\u1ea1y nhanh h\u01a1n.  H\u1ea7u h\u1ebft c\u00e1c m\u00e1y laptop ti\u00eau chu\u1ea9n th\u01b0\u1eddng c\u00f3 4GB b\u1ed9 nh\u1edb RAM. L\u01b0\u1ee3ng RAM n\u00e0y l\u00e0 \u0111\u1ee7 d\u00f9ng cho \u0111a s\u1ed1 ng\u01b0\u1eddi d\u00f9ng. C\u00e1c m\u00e1y netbook c\u00f3 th\u1ec3 ch\u1ec9 c\u00f3 t\u1ea7m 512MB nh\u01b0ng gi\u1edd c\u0169ng hi\u1ebfm h\u01a1n. B\u1ea1n c\u00f3 th\u1ec3 th\u1ea5y nhi\u1ec1u m\u1eabu m\u00e1y v\u1edbi b\u1ed9 nh\u1edb 16GB ho\u1eb7c h\u01a1n, tuy nhi\u00ean n\u1ebfu b\u1ea1n ch\u1ea1y nhi\u1ec1u \u1ee9ng d\u1ee5ng \u0111\u00f2i h\u1ecfi nhi\u1ec1u b\u1ed9 nh\u1edb th\u00ec m\u1edbi ph\u1ea3i c\u1ea7n l\u1edbn \u0111\u1ebfn v\u1eady. Mua m\u00e1y c\u00f3 nhi\u1ec1u RAM nghe th\u00ec r\u1ea5t h\u1ea5p d\u1eabn nh\u01b0ng th\u01b0\u1eddng th\u00ec c\u00e1c nh\u00e0 b\u00e1n l\u1ebb hay \u0111\u01b0a l\u01b0\u1ee3ng RAM l\u1edbn v\u00e0o thi\u1ebft b\u1ecb nh\u1eb1m \u0111\u1ec3 che gi\u1ea5u s\u1ef1 th\u1eadt r\u1eb1ng c\u00e1c linh ki\u1ec7n kh\u00e1c ch\u1ec9 \u1edf m\u1ee9c d\u01b0\u1edbi trung b\u00ecnh (v\u00ed d\u1ee5 b\u1ed9 x\u1eed l\u00fd ch\u1eadm h\u01a1n). V\u00ec RAM r\u1ea5t d\u1ec5 \u0111\u1ec3 n\u00e2ng c\u1ea5p, n\u00ean b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i qu\u00e1 t\u00ednh to\u00e1n v\u1ec1 RAM khi c\u00e2n nh\u1eafc m\u1ed9t m\u1eabu m\u00e1y laptop. N\u1ebfu b\u1ea1n mu\u1ed1n ch\u01a1i tr\u00f2 ch\u01a1i, h\u00e3y ki\u1ec3m tra b\u1ed9 nh\u1edb \u0111\u1ed3 h\u1ecda. B\u1ea1n n\u00ean d\u00f9ng card \u0111\u1ed3 h\u1ecda v\u1edbi b\u1ed9 nh\u1edb video r\u1eddi \u0111\u1ec3 ch\u01a1i c\u00e1c tr\u00f2 3D, m\u1eb7c d\u00f9 v\u1edbi h\u1ea7u h\u1ebft c\u00e1c tr\u00f2 th\u00f4ng th\u01b0\u1eddng th\u00ec kh\u00f4ng c\u1ea7n thi\u1ebft. C\u1ea7n l\u01b0u \u00fd l\u00e0 m\u1ed9t card \u0111\u1ed3 h\u1ecda r\u1eddi c\u0169ng s\u1ebd ng\u1ed1n pin nhi\u1ec1u h\u01a1n. Dung l\u01b0\u1ee3ng \u1ed5 c\u1ee9ng \u0111\u01b0\u1ee3c li\u1ec7t k\u00ea ra th\u01b0\u1eddng kh\u00f4ng ch\u00ednh x\u00e1c l\u1eafm, v\u00ec con s\u1ed1 \u0111\u00f3 ch\u01b0a t\u00ednh t\u1edbi h\u1ec7 \u0111i\u1ec1u h\u00e0nh v\u00e0 c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh c\u00e0i s\u1eb5n. Th\u00f4ng th\u01b0\u1eddng dung l\u01b0\u1ee3ng \u1ed5 c\u1ee9ng b\u1ea1n d\u00f9ng \u0111\u01b0\u1ee3c \u00edt h\u01a1n so v\u1edbi con s\u1ed1 \u0111\u01b0\u1ee3c li\u1ec7t k\u00ea (v\u00ed d\u1ee5) 40GB.  B\u00ean c\u1ea1nh \u0111\u00f3, c\u00e1c \u1ed5 d\u1ea1ng r\u1eafn (\u1ed5 SSD) \u0111em l\u1ea1i hi\u1ec7u n\u0103ng cao h\u01a1n nhi\u1ec1u, kh\u00f4ng g\u00e2y ti\u1ebfng \u1ed3n v\u00e0 gi\u00fap t\u0103ng th\u1eddi l\u01b0\u1ee3ng pin, nh\u01b0ng l\u1ea1i c\u00f3 dung l\u01b0\u1ee3ng l\u01b0u tr\u1eef nh\u1ecf h\u01a1n h\u1eb3n (th\u01b0\u1eddng l\u00e0 30GB-256GB \u1edf th\u1eddi \u0111i\u1ec3m c\u1ee7a b\u00e0i vi\u1ebft n\u00e0y) v\u00e0 c\u0169ng \u0111\u1eaft \u0111\u1ecf h\u01a1n. N\u1ebfu b\u1ea1n mu\u1ed1n c\u00f3 hi\u1ec7u n\u0103ng t\u1ed1t nh\u1ea5t, \u1ed5 SSD l\u00e0 \u0111i\u1ec1u ph\u1ea3i c\u00f3, nh\u01b0ng b\u1ea1n c\u00f3 th\u1ec3 c\u0169ng c\u1ea7n mua m\u1ed9t \u1ed5 c\u1ee9ng g\u1eafn ngo\u00e0i \u0111\u1ec3 l\u01b0u tr\u1eef nh\u1eefng th\u1ee9 nh\u01b0 c\u00e1c th\u01b0 vi\u1ec7n nh\u1ea1c, \u1ea3nh hay video. M\u00e1y c\u00f3 s\u1eb5n bao nhi\u00eau c\u1ed5ng USB \u0111\u1ec3 c\u1eafm thi\u1ebft b\u1ecb ngo\u1ea1i vi? N\u1ebfu b\u1ea1n \u0111\u1ecbnh d\u00f9ng b\u00e0n ph\u00edm v\u00e0 chu\u1ed9t r\u1eddi, th\u00ec b\u1ea1n s\u1ebd c\u1ea7n \u00edt nh\u1ea5t hai c\u1ed5ng USB d\u00e0nh ri\u00eang cho n\u00f3. B\u1ea1n c\u0169ng ph\u1ea3i c\u1ea7n c\u1ed5ng \u0111\u1ec3 c\u1eafm m\u00e1y in, \u1ed5 c\u1ee9ng g\u1eafn ngo\u00e0i, \u1ed5 di \u0111\u1ed9ng v\u00e0 nhi\u1ec1u th\u1ee9 kh\u00e1c.  N\u1ebfu b\u1ea1n mu\u1ed1n k\u1ebft n\u1ed1i laptop v\u00e0o TV, h\u00e3y \u0111\u1ea3m b\u1ea3o l\u00e0 m\u00e1y c\u00f3 s\u1eb5n c\u1ed5ng HDMI \u0111\u1ec3 cho k\u1ebft n\u1ed1i t\u1ed1t nh\u1ea5t c\u00f3 th\u1ec3. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng c\u1ed5ng VGA hay DVI \u0111\u1ec3 k\u1ebft n\u1ed1i m\u00e1y v\u00e0o TV. N\u1ebfu b\u1ea1n mu\u1ed1n ghi \u0111\u0129a CD ho\u1eb7c c\u00e0i ph\u1ea7n m\u1ec1m t\u1eeb \u0111\u0129a, b\u1ea1n s\u1ebd ph\u1ea3i c\u1ea7n t\u1edbi m\u1ed9t \u1ed5 DVD. N\u1ebfu laptop kh\u00f4ng c\u00f3 \u1ed5 quang, b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 mua m\u1ed9t \u1ed5 DVD g\u1eafn ngo\u00e0i r\u1ed3i c\u1eafm v\u00e0o m\u00e1y khi c\u1ea7n. Laptop c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng c\u00e1c \u1ed5 Blu-ray. N\u1ebfu b\u1ea1n mu\u1ed1n xem phim Blu-ray th\u00ec h\u00e3y \u0111\u1ea3m b\u1ea3o l\u00e0 b\u1ea1n ch\u1ecdn mua \u1ed5 Blu-ray (\u0111\u00f4i khi c\u00f2n g\u1ecdi l\u00e0 BD-ROM) thay v\u00ec \u1ed5 DVD. \u0110\u1ed9 ph\u00e2n gi\u1ea3i c\u00e0ng cao th\u00ec m\u00e0n h\u00ecnh c\u00e0ng th\u1ec3 hi\u1ec7n \u0111\u01b0\u1ee3c nhi\u1ec1u n\u1ed9i dung h\u01a1n. C\u00e1c h\u00ecnh \u1ea3nh c\u0169ng s\u1ebd hi\u1ec3n th\u1ecb m\u1ecbn h\u01a1n v\u1edbi \u0111\u1ed9 ph\u00e2n gi\u1ea3i cao. Ph\u1ea7n l\u1edbn c\u00e1c laptop t\u1ea7m trung \u0111\u1ec1u c\u00f3 \u0111\u1ed9 ph\u00e2n gi\u1ea3i g\u1ed1c l\u00e0 1366 x 768. N\u1ebfu b\u1ea1n mu\u1ed1n h\u00ecnh \u1ea3nh m\u1ecbn h\u01a1n, h\u00e3y ch\u1ecdn laptop v\u1edbi m\u00e0n h\u00ecnh c\u00f3 \u0111\u1ed9 ph\u00e2n gi\u1ea3i 1600 x 900 ho\u1eb7c 1920 x 1080. \u0110\u1ed9 ph\u00e2n gi\u1ea3i n\u00e0y th\u01b0\u1eddng c\u00f3 tr\u00ean c\u00e1c laptop c\u1ee1 l\u1edbn h\u01a1n. Ki\u1ec3m tra xem m\u00e0n h\u00ecnh laptop hi\u1ec3n th\u1ecb d\u01b0\u1edbi \u00e1nh m\u1eb7t tr\u1eddi nh\u01b0 th\u1ebf n\u00e0o. C\u00e1c m\u00e0n h\u00ecnh r\u1ebb ti\u1ec1n th\u01b0\u1eddng \"m\u1edd t\u1ecbt\" d\u01b0\u1edbi \u00e1nh s\u00e1ng ngo\u00e0i tr\u1eddi, khi\u1ebfn cho kh\u1ea3 n\u0103ng \"di \u0111\u1ed9ng\" c\u1ee7a ch\u00fang tr\u1edf n\u00ean h\u01a1i v\u00f4 d\u1ee5ng v\u1edbi b\u1ea1n. Laptop c\u1ee7a b\u1ea1n ph\u1ea3i n\u00ean c\u00f3 t\u00ednh n\u0103ng Wi-Fi. H\u1ea7u h\u1ebft m\u1ecdi laptop \u0111\u1ec1u c\u00f3 card kh\u00f4ng d\u00e2y k\u00e8m s\u1eb5n, n\u00ean b\u1ea1n g\u1ea7n nh\u01b0 kh\u00f4ng ph\u1ea3i \u0111\u1ec3 \u00fd t\u1edbi \u0111i\u1ec1u n\u00e0y.", "summary": "Xem x\u00e9t k\u1ef9 th\u00f4ng s\u1ed1 k\u1ef9 thu\u1eadt c\u1ee7a t\u1eebng m\u1eabu laptop. Ki\u1ec3m tra B\u1ed9 x\u1eed l\u00fd Trung t\u00e2m (CPU). Xem x\u00e9t dung l\u01b0\u1ee3ng b\u1ed9 nh\u1edb (RAM). Ki\u1ec3m tra kh\u1ea3 n\u0103ng \u0111\u1ed3 h\u1ecda. Xem x\u00e9t dung l\u01b0\u1ee3ng l\u01b0u tr\u1eef s\u1eb5n c\u00f3. Ki\u1ec3m tra c\u00e1c c\u1ed5ng c\u00f3 s\u1eb5n. Ki\u1ec3m tra c\u00e1c \u1ed5 quang c\u1ee7a m\u00e1y laptop. Xem x\u00e9t \u0111\u1ed9 ph\u00e2n gi\u1ea3i m\u00e0n h\u00ecnh ph\u00f9 h\u1ee3p. Ki\u1ec3m tra c\u00e1c t\u00ednh n\u0103ng kh\u00f4ng d\u00e2y (Wi-Fi)."}
{"source": "T\u00f3c v\u00e0ng tr\u00f4ng h\u1ee3p v\u1edbi ng\u01b0\u1eddi c\u00f3 da tr\u1eafng, nh\u01b0ng b\u1ea5t k\u1ef3 m\u00e0u da n\u00e0o c\u0169ng c\u00f3 th\u1ec3 nhu\u1ed9m t\u00f3c v\u00e0ng n\u1ebfu ch\u1ecdn \u0111\u00fang t\u00f4ng m\u00e0u.  Ch\u1ecdn m\u00e0u v\u00e0ng v\u1edbi t\u00f4ng l\u1ea1nh nh\u01b0 m\u00e0u b\u1ea1ch kim ho\u1eb7c m\u00e0u x\u00e2m-panh n\u1ebfu b\u1ea1n c\u00f3 t\u00f4ng da l\u1ea1nh. Ch\u1ecdn t\u00f4ng m\u00e0u n\u00f3ng nh\u01b0 m\u1eadt ong ho\u1eb7c m\u00e0u butterscotch n\u1ebfu b\u1ea1n c\u00f3 t\u00f4ng da n\u00f3ng. T\u00f4ng da trung t\u00ednh c\u00f3 th\u1ec3 ch\u1ecdn b\u1ea5t k\u1ef3 m\u00e0u n\u00e0o. T\u00f3c n\u00e2u ph\u00f9 h\u1ee3p v\u1edbi m\u1ecdi m\u00e0u da v\u00e0 c\u0169ng d\u1ec5 ch\u1ecdn \u0111\u01b0\u1ee3c t\u00f4ng m\u00e0u th\u00edch h\u1ee3p.  T\u00f4ng da l\u1ea1nh s\u1ebd h\u1ee3p v\u1edbi t\u00f3c m\u00e0u n\u00e2u kh\u00f3i, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi \u0111\u01b0\u1ee3c nhu\u1ed9m highlight. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 th\u1eed n\u00e2u h\u1ea1t d\u1ebb. T\u00f4ng da l\u1ea1nh h\u1ee3p v\u1edbi nh\u1eefng m\u00e0u n\u00e2u \u0111\u1eadm. H\u00e3y ch\u1ecdn m\u00e0u n\u00e2u s\u00f4 c\u00f4 la ho\u1eb7c mocha. N\u1ebfu c\u00f3 da ng\u0103m \u0111en, b\u1ea1n s\u1ebd ch\u1ecdn m\u00e0u n\u00e2u c\u00f3 t\u00f4ng \u0111\u1eadm h\u01a1n ho\u1eb7c nh\u1ea1t h\u01a1n m\u00e0u da c\u1ee7a b\u1ea1n, thay v\u00ec ch\u1ecdn m\u00e0u gi\u1ed1ng v\u1edbi m\u00e0u da. T\u00f4ng da l\u1ea1nh s\u1ebd tr\u00f4ng h\u1ee3p v\u1edbi m\u00e0u \u0111en \u0111\u1eadm ho\u1eb7c m\u00e0u c\u00e0 ph\u00ea, c\u00f2n t\u00f4ng da n\u00f3ng s\u1ebd tr\u00f4ng t\u01b0\u01a1i t\u1eafn v\u1edbi m\u00e0u c\u00e0 ph\u00ea s\u1eefa ho\u1eb7c n\u00e2u g\u1ed7 phong. T\u00f4ng da trung t\u00ednh c\u00f3 th\u1ec3 h\u1ee3p v\u1edbi b\u1ea5t k\u1ef3 m\u00e0u n\u00e0o. M\u1ecdi m\u00e0u da \u0111\u1ec1u h\u1ee3p v\u1edbi m\u00e0u \u0111\u1ecf n\u1ebfu ch\u1ecdn \u0111\u00fang t\u00f4ng. Tuy nhi\u00ean, da tr\u1eafng th\u01b0\u1eddng t\u01b0\u01a1i s\u00e1ng h\u01a1n v\u1edbi t\u00f4ng \u0111\u1ecf.  Ng\u01b0\u1eddi c\u00f3 l\u00e0n da tr\u1eafng v\u00e0 t\u00f4ng da l\u1ea1nh ho\u1eb7c trung t\u00ednh c\u00f3 th\u1ec3 nhu\u1ed9m m\u00e0u \u0111\u1ecf nh\u1ea1t nh\u01b0 m\u00e0u v\u00e0ng d\u00e2u. Da tr\u1eafng v\u1edbi t\u00f4ng \u0111\u1ecf tr\u00f4ng h\u1ee3p v\u1edbi c\u00e1c m\u00e0u \u0111\u1ecf \u0111\u1eadm c\u00f3 t\u00f4ng l\u1ea1nh nh\u01b0 \u0111\u1ecf thu\u1ea7n ho\u1eb7c n\u00e2u \u0111\u1ecf. T\u00f4ng da n\u00f3ng c\u0169ng h\u1ee3p v\u1edbi gam m\u00e0u n\u00e2u \u0111\u1ecf, b\u1ea5t k\u1ec3 da b\u1ea1n tr\u1eafng, ng\u0103m hay ng\u0103m \u0111en. N\u1ebfu c\u00f3 da m\u00e0u b\u00e1nh m\u1eadt, t\u1ed1t nh\u1ea5t b\u1ea1n n\u00ean tr\u00e1nh m\u00e0u \u0111\u1ecf v\u00ec da s\u1ebd tr\u00f4ng xanh xao.", "summary": "Ch\u1ecdn t\u00f4ng m\u00e0u v\u00e0ng ph\u00f9 h\u1ee3p v\u1edbi t\u00f4ng da c\u1ee7a b\u1ea1n. Th\u1eed v\u1edbi t\u00f4ng m\u00e0u n\u00e2u. Tr\u1edf n\u00ean n\u1ed5i b\u1eadt v\u1edbi gam m\u00e0u \u0111\u1ecf."}
{"source": "Ngay c\u1ea3 khi th\u1ef1c hi\u1ec7n t\u1ea5t c\u1ea3 c\u00e1c b\u00e0i t\u1eadp k\u1ec3 tr\u00ean m\u1ed9t c\u00e1ch \u0111\u1ec1u \u0111\u1eb7n, b\u1ea1n c\u0169ng kh\u00f4ng th\u1ec3 c\u00f3 \u0111\u00f4i ch\u00e2n to h\u01a1n n\u1ebfu kh\u00f4ng t\u1eadp h\u1ebft s\u1ee9c c\u00f3 th\u1ec3. \u0110\u1ec3 t\u1ea1o d\u1ef1ng c\u01a1 b\u1eafp m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3, b\u1ea1n c\u1ea7n ph\u00e1 v\u1ee1 s\u1ee3i c\u01a1 v\u00e0 khi\u1ebfn ch\u00fang x\u00e2y d\u1ef1ng tr\u1edf l\u1ea1i m\u1ea1nh h\u01a1n, l\u1edbn h\u01a1n. \u0110\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c nh\u01b0 v\u1eady, b\u1ea1n c\u1ea7n t\u1eadp luy\u1ec7n h\u1ebft s\u1ee9c.   Trong m\u1ed7i b\u00e0i t\u1eadp, b\u1ea1n c\u1ea7n d\u00f9ng l\u01b0\u1ee3ng t\u1ea1 n\u1eb7ng h\u1ebft m\u1ee9c c\u00f3 th\u1ec3 v\u00e0 t\u1eadp \u0111\u00fang t\u01b0 th\u1ebf kho\u1ea3ng 10 l\u1ea7n. N\u1ebfu b\u1ea1n c\u00f3 th\u1ec3 n\u00e2ng t\u1ea1 d\u1ec5 d\u00e0ng 15 l\u1ea7n ngh\u0129a l\u00e0 t\u1ea1 qu\u00e1 nh\u1eb9. C\u00f2n n\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 n\u00e2ng nhi\u1ec1u h\u01a1n 5 l\u1ea7n ngh\u0129a l\u00e0 t\u1ea1 qu\u00e1 n\u1eb7ng. Theo th\u1eddi gian, b\u1ea1n c\u1ea7n n\u00e2ng l\u01b0\u1ee3ng t\u1ea1 l\u00ean \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng \u0111\u1ed9. C\u01a1 b\u1eafp s\u1ebd ng\u1eebng ph\u00e1t tri\u1ec3n ti\u1ebfp n\u1ebfu b\u1ea1n kh\u00f4ng n\u00e2ng th\u00eam t\u1ea1 trong khi ch\u00fang l\u1edbn h\u01a1n v\u00e0 m\u1ea1nh h\u01a1n. T\u1eadp nhanh v\u00e0 v\u1edbi ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng b\u00f9ng n\u1ed5 thay v\u00ec t\u1eadp ch\u1eadm s\u1ebd gi\u00fap t\u1ea1o d\u1ef1ng c\u01a1 b\u1eafp nhanh h\u01a1n.  B\u1eb1ng c\u00e1ch n\u00e0y, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n s\u1ed1 l\u1ea7n n\u00e2ng t\u1ea1 nhi\u1ec1u h\u01a1n. Thay v\u00ec t\u1eadp ch\u1eadm, b\u1ea1n n\u00ean t\u0103ng c\u01b0\u1eddng \u0111\u1ed9 b\u1eb1ng c\u00e1ch ho\u00e0n th\u00e0nh c\u00e1c hi\u1ec7p t\u1eadp nhanh h\u1ebft m\u1ee9c c\u00f3 th\u1ec3. Vi\u1ec7c thay \u0111\u1ed5i th\u00f3i quen t\u1eadp h\u00e0ng tu\u1ea7n l\u00e0 r\u1ea5t quan tr\u1ecdng nh\u1eb1m gi\u00fap c\u01a1 b\u1eafp kh\u00f4ng quen v\u1edbi c\u00f9ng m\u1ed9t b\u00e0i t\u1eadp v\u00e0 ng\u1eebng ph\u00e1t tri\u1ec3n. Gi\u1eef c\u01a1 b\u1eafp \u1edf tr\u1ea1ng th\u00e1i \"s\u1ed1c\" s\u1ebd bu\u1ed9c ch\u00fang ti\u1ebfp t\u1ee5c qu\u00e1 tr\u00ecnh ph\u00e1 h\u1ee7y v\u00e0 t\u1ea1o d\u1ef1ng tr\u1edf l\u1ea1i m\u1ea1nh h\u01a1n, l\u1edbn h\u01a1n.  N\u1ebfu \u0111\u00e3 t\u1eadp h\u1ebft s\u1ee9c c\u00e1c b\u00e0i t\u1eadp bao g\u1ed3m g\u00e1nh t\u1ea1, \u0111\u00e1 \u0111\u00f9i tr\u01b0\u1edbc v\u00e0 cu\u1ed1n t\u1ea1 trong m\u1ed9t tu\u1ea7n, b\u1ea1n n\u00ean chuy\u1ec3n sang t\u1eadp k\u00e9o t\u1ea1 th\u1eb3ng g\u1eadp ng\u01b0\u1eddi t\u1ea1i eo, cu\u1ed1n t\u1ea1 n\u1eb1m v\u00e0 g\u00e1nh t\u1ea1 trong tu\u1ea7n ti\u1ebfp theo. T\u0103ng tr\u1ecdng l\u01b0\u1ee3ng t\u1ea1 l\u00e0 m\u1ed9t c\u00e1ch \u0111\u1ec3 tr\u00e1nh tr\u1ea1ng th\u00e1i \u1ed5n \u0111\u1ecbnh, \u0111\u1ea3m b\u1ea3o c\u01a1 b\u1eafp kh\u00f4ng ng\u1eebng ph\u00e1t tri\u1ec3n khi t\u1eadp v\u1edbi t\u1ea1 qu\u00e1 nh\u1eb9. C\u01a1 th\u1ec3 c\u1ea7n th\u1eddi gian \u0111\u1ec3 ngh\u1ec9 ng\u01a1i v\u00e0 h\u1ed3i ph\u1ee5c khi b\u1ea1n kh\u00f4ng t\u1eadp luy\u1ec7n. B\u1ea1n c\u00f3 th\u1ec3 ti\u1ebfp t\u1ee5c t\u1eadp nh\u01b0ng \u0111\u1eebng khi\u1ebfn \u0111\u00f4i ch\u00e2n c\u1ea3m th\u1ea5y qu\u00e1 s\u1ee9c.  Th\u1eed b\u01a1i l\u1ed9i, \u0111i b\u1ed9, ch\u01a1i b\u00f3ng r\u1ed5 ho\u1eb7c b\u00f3ng b\u00e0n n\u1ebfu b\u1ea1n mu\u1ed1n t\u1eadp luy\u1ec7n gi\u1eefa c\u00e1c bu\u1ed5i t\u1eadp. \u0110\u1ea3m b\u1ea3o ng\u1ee7 \u0111\u1ee7 gi\u1ea5c \u0111\u1ec3 c\u01a1 th\u1ec3 c\u00f3 th\u1eddi gian h\u1ed3i ph\u1ee5c.", "summary": "T\u1eadp trung v\u00e0o c\u01b0\u1eddng \u0111\u1ed9. T\u1eadp luy\u1ec7n b\u00f9ng n\u1ed5. Kh\u00f4ng r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i \u1ed5n \u0111\u1ecbnh. Ngh\u1ec9 ng\u01a1i gi\u1eefa c\u00e1c bu\u1ed5i t\u1eadp."}
{"source": "Gi\u1edbi thi\u1ec7u v\u1edbi ng\u01b0\u1eddi xem r\u1eb1ng b\u1ea1n c\u00f3 th\u1ec3 khi\u1ebfn \u0111\u1ed3ng xu \u0111\u1ed5i m\u00e0u b\u1eb1ng c\u00e1ch ch\u00e0 n\u00f3 v\u00e0o khu\u1ef7u tay. \u0110\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ee5c ti\u00eau ch\u00ednh c\u1ee7a m\u00e0n tr\u00ecnh di\u1ec5n, nh\u01b0ng h\u1ecd kh\u00f4ng c\u1ea7n bi\u1ebft \u0111i\u1ec1u \u0111\u00f3. Vi\u1ec7c n\u00e0y ch\u1ec9 khi\u1ebfn h\u1ecd kh\u00f4ng t\u1eadp trung v\u00e0o m\u1ee5c ti\u00eau v\u00e0 kh\u00f4ng nghi ng\u1edd nh\u1eefng g\u00ec b\u1ea1n s\u1eafp tr\u00ecnh di\u1ec5n. Ho\u1eb7c, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 gi\u1edbi thi\u1ec7u r\u1eb1ng m\u00ecnh s\u1ebd l\u00e0m cho \u0111\u1ed3ng xu bi\u1ebfn m\u1ea5t. B\u1ea1n n\u00f3i nh\u01b0 v\u1eady c\u0169ng \u0111\u01b0\u1ee3c, nh\u01b0ng h\u1ecd s\u1ebd chu\u1ea9n b\u1ecb tinh th\u1ea7n \u0111\u1ec3 ch\u00fa \u00fd th\u1ee7 thu\u1eadt c\u1ee7a b\u1ea1n. L\u00fac n\u00e0y, tay m\u00e0 b\u1ea1n \u0111ang ch\u00e0 kh\u00f4ng c\u00f3 \u0111\u1ed3ng xu n\u00e0o c\u1ea3. Ch\u00e0 v\u00e0i gi\u00e2y v\u00e0 n\u00f3i v\u1edbi ng\u01b0\u1eddi xem r\u1eb1ng m\u1ed9t \u0111i\u1ec1u k\u1ef3 l\u1ea1 s\u1eafp x\u1ea3y ra. \u0110\u1ed3ng xu kh\u00f4ng \u0111\u1ed5i m\u00e0u\u2026m\u00e0 s\u1ebd bi\u1ebfn m\u1ea5t. B\u1ea1n c\u00f3 th\u1ec3 m\u1edf b\u00e0n tay \u0111\u1ec3 ch\u1ee9ng minh \u0111\u1ed3ng xu \u0111\u00e3 bi\u1ebfn m\u1ea5t. N\u1ebfu ng\u01b0\u1eddi xem mu\u1ed1n ki\u1ec3m tra xem tay c\u00f2n l\u1ea1i c\u00f3 \u0111ang gi\u1eef \u0111\u1ed3ng xu kh\u00f4ng, b\u1ea1n c\u00f3 th\u1ec3 th\u1ea3 n\u00f3 v\u00e0o tay \u00e1o tr\u01b0\u1edbc khi cho h\u1ecd xem tay kia c\u0169ng kh\u00f4ng c\u00f3 g\u00ec c\u1ea3.", "summary": "Chu\u1ea9n b\u1ecb cho m\u00e0n tr\u00ecnh di\u1ec5n. Ti\u1ebfp t\u1ee5c ch\u00e0 khu\u1ef7u tay (m\u1eb7c d\u00f9 kh\u00f4ng c\u00f3 g\u00ec \u1edf \u0111\u00f3)."}
{"source": "TeamSpeak mi\u1ec5n ph\u00ed cho b\u1ea5t k\u1ef3 ai s\u1eed d\u1ee5ng v\u1edbi m\u1ee5c \u0111\u00edch phi l\u1ee3i nhu\u1eadn, v\u00ed d\u1ee5 nh\u01b0 c\u00e1c nh\u00f3m ch\u01a1i tr\u00f2 ch\u01a1i. B\u1ea1n c\u00f3 th\u1ec3 v\u1eadn h\u00e0nh m\u00e1y ch\u1ee7 tr\u00ean m\u00e1y ri\u00eang c\u1ee7a b\u1ea1n ho\u1eb7c tr\u00ean c\u00e1c m\u00e1y ch\u1ee7 cho thu\u00ea v\u1edbi h\u1ed7 tr\u1ee3 t\u1edbi 32 ng\u01b0\u1eddi, ho\u1eb7c ch\u1ea1y tr\u00ean c\u00e1c m\u00e1y ch\u1ee7 cho thu\u00ea d\u00e0nh ri\u00eang v\u1edbi h\u1ed7 tr\u1ee3 l\u00ean t\u1edbi 512 ng\u01b0\u1eddi. N\u1ebfu b\u1ea1n c\u1ea7n m\u1ed9t m\u00e1y ch\u1ee7 l\u1edbn h\u01a1n v\u1eady, b\u1ea1n s\u1ebd ph\u1ea3i thu\u00ea m\u1ed9t m\u00e1y ch\u1ee7 t\u1eeb TeamSpeak.  B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y ph\u1ea7n m\u1ec1m m\u00e1y ch\u1ee7 trong ph\u1ea7n Downloads c\u1ee7a trang web TeamSpeak. \u0110\u1ea3m b\u1ea3o b\u1ea1n t\u1ea3i \u0111\u00fang phi\u00ean b\u1ea3n d\u00e0nh cho h\u1ec7 \u0111i\u1ec1u h\u00e0nh m\u00e0 b\u1ea1n c\u00e0i \u0111\u1eb7t l\u00ean m\u00e1y ch\u1ee7. C\u00e1c t\u1eadp tin s\u1ebd \u0111\u01b0\u1ee3c t\u1ea3i v\u1ec1 d\u01b0\u1edbi d\u1ea1ng t\u1eadp tin n\u00e9n. B\u1ea1n s\u1ebd c\u1ea7n ph\u1ea3i \u0111\u1ed3ng \u00fd v\u1edbi th\u1ecfa thu\u1eadn gi\u1ea5y ph\u00e9p s\u1eed d\u1ee5ng tr\u01b0\u1edbc khi ti\u1ebfn h\u00e0nh t\u1ea3i v\u1ec1. T\u1eadp tin m\u00e0 b\u1ea1n t\u1ea3i v\u1ec1 l\u00e0 \u1edf d\u1ea1ng n\u00e9n v\u00e0 ch\u1ee9a nhi\u1ec1u t\u1eadp tin kh\u00e1c nhau. Gi\u1ea3i n\u00e9n \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng c\u00e1c t\u1eadp tin b\u00ean trong. H\u00e3y gi\u1ea3i n\u00e9n v\u00e0o ch\u1ed7 m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 truy c\u1eadp d\u1ec5 d\u00e0ng, v\u00ed d\u1ee5 nh\u01b0 tr\u00ean m\u00e0n h\u00ecnh n\u1ec1n. Ch\u1ea1y \u1ee9ng d\u1ee5ng t\u1eeb th\u01b0 m\u1ee5c m\u00e0 b\u1ea1n gi\u1ea3i n\u00e9n. B\u1ea1n s\u1ebd th\u1ea5y m\u1ed9t s\u1ed1 t\u1eadp tin v\u00e0 th\u01b0 m\u1ee5c \u0111\u01b0\u1ee3c t\u1ea1o ra, r\u1ed3i m\u1ed9t c\u1eeda s\u1ed5 s\u1ebd xu\u1ea5t hi\u1ec7n v\u1edbi m\u1ed9t s\u1ed1 th\u00f4ng tin quan tr\u1ecdng. B\u1ea1n s\u1ebd th\u1ea5y t\u00ean ng\u01b0\u1eddi d\u00f9ng, m\u1eadt kh\u1ea9u v\u00e0 kh\u00f3a \u0111\u1eb7c quy\u1ec1n c\u1ee7a qu\u1ea3n tr\u1ecb vi\u00ean m\u00e1y.  Sao ch\u00e9p c\u00e1c gi\u00e1 tr\u1ecb n\u00e0y v\u00e0o m\u1ed9t t\u00e0i li\u1ec7u Notepad tr\u1ed1ng. B\u1ea1n c\u00f3 th\u1ec3 nh\u1ea5n v\u00e0o n\u00fat b\u00ean c\u1ea1nh m\u1ed7i gi\u00e1 tr\u1ecb \u0111\u1ec3 sao ch\u00e9p n\u00f3 v\u00e0o b\u1ed9 nh\u1edb ghi t\u1ea1m (clipboard). L\u00fac n\u00e0y, m\u00e1y ch\u1ee7 \u0111\u00e3 s\u1eb5n s\u00e0ng v\u1eadn h\u00e0nh. B\u1ea1n s\u1ebd c\u1ea7n ph\u1ea3i k\u1ebft n\u1ed1i v\u00e0o m\u00e1y ch\u1ee7 \u0111\u1ec3 c\u1ea5u h\u00ecnh n\u00f3. M\u1edf \u1ee9ng d\u1ee5ng TeamSpeak c\u1ee7a b\u1ea1n l\u00ean. M\u1edf tr\u00ecnh \u0111\u01a1n Connect menu v\u00e0 nh\u1eadp localhost v\u00e0o thanh \u0111\u1ecba ch\u1ec9. \u0110\u1ed5i t\u00ean hi\u1ec7u th\u00e0nh b\u1ea5t k\u1ef3 t\u00ean g\u00ec b\u1ea1n th\u00edch, v\u00e0 \u0111\u1ea3m b\u1ea3o l\u00e0 m\u1eadt kh\u1ea9u m\u00e1y ch\u1ee7 \u0111\u1ec3 tr\u1ed1ng. Nh\u1ea5n n\u00fat Connect. Khi b\u1ea1n k\u1ebft n\u1ed1i t\u1edbi m\u00e1y ch\u1ee7 l\u1ea7n \u0111\u1ea7u, b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c nh\u1eafc nh\u1eadp v\u00e0o kh\u00f3a \u0111\u1eb7c quy\u1ec1n m\u00e0 b\u1ea1n \u0111\u00e3 ch\u00e9p sang Notepad. \u0110i\u1ec1u n\u00e0y s\u1ebd cho ph\u00e9p b\u1ea1n thay \u0111\u1ed5i c\u1ea5u h\u00ecnh c\u1ee7a m\u00e1y ch\u1ee7 v\u00e0 trao quy\u1ec1n cho nh\u1eefng ng\u01b0\u1eddi d\u00f9ng kh\u00e1c. Sau khi nh\u1eadp kh\u00f3a, m\u1ed9t bi\u1ec3u t\u01b0\u1ee3ng qu\u1ea3n tr\u1ecb vi\u00ean m\u00e1y ch\u1ee7 s\u1ebd xu\u1ea5t hi\u1ec7n b\u00ean c\u1ea1nh t\u00ean b\u1ea1n trong danh s\u00e1ch. Nh\u1ea5n chu\u1ed9t ph\u1ea3i v\u00e0o t\u00ean m\u00e1y ch\u1ee7 \u1edf tr\u00ean c\u00f9ng c\u1ee7a danh s\u00e1ch k\u00eanh. Ch\u1ecdn \"Edit Virtual Server\" (Ch\u1ec9nh s\u1eeda M\u00e1y ch\u1ee7 \u1ea2o) t\u1eeb tr\u00ecnh \u0111\u01a1n hi\u1ec7n ra. M\u1ed9t c\u1eeda s\u1ed5 s\u1ebd m\u1edf ra, cho ph\u00e9p b\u1ea1n t\u00f9y ch\u1ec9nh m\u00e1y ch\u1ee7 c\u1ee7a m\u00ecnh. B\u1ea1n c\u00f3 nhi\u1ec1u t\u00f9y ch\u1ecdn kh\u00e1c nhau \u0111\u1ec3 gi\u00fap b\u1ea1n bi\u1ebfn m\u00e1y ch\u1ee7 tr\u1edf n\u00ean gi\u1ed1ng nh\u01b0 \"c\u1ee7a b\u1ea1n\" h\u01a1n.  Trong tr\u01b0\u1eddng Server Name, nh\u1eadp v\u00e0o t\u00ean m\u00e1y ch\u1ee7 c\u1ee7a b\u1ea1n. Th\u00f4ng th\u01b0\u1eddng t\u00ean n\u00e0y \u0111\u01b0\u1ee3c d\u1ef1a v\u00e0o t\u00ean nh\u00f3m ch\u01a1i c\u1ee7a b\u1ea1n. \u0110\u1eb7t m\u1eadt kh\u1ea9u cho m\u00e1y ch\u1ee7 c\u1ee7a b\u1ea1n trong tr\u01b0\u1eddng Password. \u0110i\u1ec1u n\u00e0y gi\u00fap \u0111\u1ea3m b\u1ea3o ch\u1ec9 nh\u1eefng ng\u01b0\u1eddi \u0111\u01b0\u1ee3c b\u1ea1n cho ph\u00e9p m\u1edbi truy c\u1eadp \u0111\u01b0\u1ee3c v\u00e0o m\u00e1y ch\u1ee7. S\u1eed d\u1ee5ng di\u1ec5n \u0111\u00e0n c\u1ee7a b\u1ea1n ho\u1eb7c tin nh\u1eafn ri\u00eang \u0111\u1ec3 cung c\u1ea5p m\u1eadt kh\u1ea9u cho nh\u1eefng ng\u01b0\u1eddi m\u00e0 b\u1ea1n mu\u1ed1n h\u1ecd k\u1ebft n\u1ed1i. Trong tr\u01b0\u1eddng Welcome Message, b\u1ea1n c\u00f3 th\u1ec3 vi\u1ebft m\u1ed9t th\u00f4ng \u0111i\u1ec7p ng\u1eafn hi\u1ec3n th\u1ecb t\u1edbi ng\u01b0\u1eddi d\u00f9ng m\u1ed7i khi h\u1ecd k\u1ebft n\u1ed1i. H\u00e3y s\u1eed d\u1ee5ng n\u00f3 \u0111\u1ec3 li\u00ean k\u1ebft t\u1edbi nh\u1eefng b\u00e0i vi\u1ebft m\u1edbi nh\u1ea5t ho\u1eb7c ch\u1ee7 \u0111\u1ec1 di\u1ec5n \u0111\u00e0n quan tr\u1ecdng c\u1ee7a nh\u00f3m b\u1ea1n. Nh\u1ea5n n\u00fat &# 9660; More \u1edf ph\u00eda d\u01b0\u1edbi c\u00f9ng c\u1eeda s\u1ed5 \"Manage Virtual Server\" \u0111\u1ec3 th\u1ea5y \u0111\u01b0\u1ee3c c\u00e1c t\u00f9y ch\u1ecdn s\u00e2u h\u01a1n. C\u00e1c t\u00f9y ch\u1ecdn n\u00e0y s\u1ebd cho ph\u00e9p b\u1ea1n tinh ch\u1ec9nh c\u00e1ch th\u1ee9c m\u00e1y ch\u1ee7 ho\u1ea1t \u0111\u1ed9ng. Quan tr\u1ecdng nh\u1ea5t l\u00e0 th\u1ebb Hosts. Trong th\u1ebb Host, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t m\u1ed9t h\u00ecnh \u1ea3nh bi\u1ec3u ng\u1eef c\u1ee7a m\u00e1y ch\u1ee7 m\u00e0 t\u1ea5t c\u1ea3 ng\u01b0\u1eddi d\u00f9ng s\u1ebd th\u1ea5y. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u1ea1o m\u1ed9t n\u00fat Host m\u00e0 s\u1ebd xu\u1ea5t hi\u1ec7n g\u1edf g\u00f3c ph\u00eda tr\u00ean b\u00ean ph\u1ea3i. R\u1ea5t nhi\u1ec1u m\u00e1y ch\u1ee7 s\u1eed d\u1ee5ng n\u00fat n\u00e0y \u0111\u1ec3 h\u01b0\u1edbng ng\u01b0\u1eddi d\u00f9ng \u0111\u1ebfn trang web c\u1ee7a nh\u00f3m. N\u1ebfu nh\u00f3m c\u1ee7a b\u1ea1n c\u00f3 nhi\u1ec1u s\u1edf th\u00edch kh\u00e1c nhau, b\u1ea1n c\u00f3 th\u1ec3 s\u1ebd mu\u1ed1n t\u1ea1o nhi\u1ec1u k\u00eanh \u0111\u1ec3 gi\u00fap gi\u1eef m\u1ecdi ng\u01b0\u1eddi \u1edf nh\u1eefng ch\u1ee7 \u0111\u1ec1 cho tr\u00f2 ch\u01a1i s\u1eafp t\u1edbi. V\u00ed d\u1ee5, n\u1ebfu nh\u00f3m b\u1ea1n ch\u1ee7 y\u1ebfu ch\u01a1i hai tr\u00f2, b\u1ea1n c\u00f3 th\u1ec3 t\u1ea1o m\u1ed9t k\u00eanh cho m\u1ed7i tr\u00f2, c\u0169ng nh\u01b0 m\u1ed9t k\u00eanh \u201cph\u00f2ng\u201d \u0111\u1ee3i chung. Khi m\u1ecdi ng\u01b0\u1eddi tham gia ch\u01a1i, h\u1ecd c\u00f3 th\u1ec3 chuy\u1ec3n t\u1edbi k\u00eanh ph\u00f9 h\u1ee3p, v\u00e0 khi ngh\u1ec9 ng\u01a1i gi\u1eefa c\u00e1c tr\u00f2, h\u1ecd c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng bu\u1ed3ng \u0111\u1ee3i chung v\u00e0 kh\u00f4ng l\u00e0m phi\u1ec1n ng\u01b0\u1eddi kh\u00e1c \u0111ang ch\u01a1i.  \u0110\u1ec3 t\u1ea1o c\u00e1c k\u00eanh, nh\u1ea5n chu\u1ed9t ph\u1ea3i v\u00e0o t\u00ean m\u00e1y ch\u1ee7 tr\u00ean c\u00e2y k\u00eanh r\u1ed3i nh\u1ea5n \"Create Channel\". B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t t\u00ean k\u00eanh, m\u00f4 t\u1ea3, m\u1eadt kh\u1ea9u, c\u0169ng nh\u01b0 t\u00ednh th\u01b0\u1eddng tr\u1ef1c c\u1ee7a k\u00eanh v\u00e0 ph\u00e2n lo\u1ea1i cho k\u00eanh. B\u1ea1n c\u00f3 th\u1ec3 t\u1ea1o c\u00e1c k\u00eanh con b\u00ean trong c\u00e1c k\u00eanh, r\u1ea5t h\u1eefu \u00edch cho c\u00e1c nh\u00f3m l\u1edbn. Th\u1ebb Permissions cho ph\u00e9p b\u1ea1n thi\u1ebft l\u1eadp m\u1ee9c quy\u1ec1n n\u00e0o ng\u01b0\u1eddi d\u00f9ng c\u1ea7n \u0111\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1c thao t\u00e1c kh\u00e1c nhau. Trong khi h\u1ea7u h\u1ebft c\u00e1c \u1ee9ng d\u1ee5ng kh\u00e1ch c\u00f3 th\u1ec3 k\u1ebft n\u1ed1i t\u1edbi m\u00e1y ch\u1ee7 c\u1ee7a b\u1ea1n, m\u1edf m\u1ed9t v\u00e0i c\u1ed5ng c\u00f3 th\u1ec3 \u0111\u1ea3m b\u1ea3o r\u1eb1ng h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 k\u1ebft n\u1ed1i m\u00e0 kh\u00f4ng g\u1eb7p v\u1ea5n \u0111\u1ec1. Truy c\u1eadp v\u00e0o c\u00e1c thi\u1ebft l\u1eadp b\u1ed9 \u0111\u1ecbnh tuy\u1ebfn (router) c\u1ee7a b\u1ea1n, v\u00e0 m\u1edf c\u00e1c c\u1ed5ng sau: UDP 9987 & TCP 30033. UDP 9987 gi\u00fap cho ph\u00e9p c\u00e1c k\u1ebft n\u1ed1i \u0111\u1ebfn, trong khi TCP 30033 cho ph\u00e9p truy\u1ec1n t\u1ea3i t\u1eadp tin d\u1ec5 d\u00e0ng h\u01a1n gi\u1eefa c\u00e1c ng\u01b0\u1eddi d\u00f9ng. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u01b0a cho \u0111\u1ed3ng \u0111\u1ed9i \u0111\u1ecba ch\u1ec9 IP m\u00e1y ch\u1ee7 c\u1ee7a b\u1ea1n \u0111\u1ec3 h\u1ecd c\u00f3 th\u1ec3 k\u1ebft n\u1ed1i, nh\u01b0ng \u0111\u1ecba ch\u1ec9 IP n\u00e0y \u0111\u00f4i l\u00fac c\u00f3 th\u1ec3 thay \u0111\u1ed5i trong t\u01b0\u01a1ng lai. N\u00f3 c\u0169ng kh\u00f4ng d\u1ec5 d\u00e0ng g\u00ec \u0111\u1ec3 nh\u1edb. B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng c\u00e1c d\u1ecbch v\u1ee5 nh\u01b0 DynDNS \u0111\u1ec3 g\u00e1n m\u1ed9t t\u00ean ri\u00eang cho \u0111\u1ecba ch\u1ec9 IP c\u1ee7a b\u1ea1n, n\u00f3 s\u1ebd t\u1ef1 \u0111\u1ed9ng chuy\u1ec3n ti\u1ebfp ng\u01b0\u1eddi d\u00f9ng ngay c\u1ea3 khi \u0111\u1ecba ch\u1ec9 IP c\u1ee7a b\u1ea1n thay \u0111\u1ed5i.", "summary": "T\u1ea3i ph\u1ea7n m\u1ec1m m\u00e1y ch\u1ee7 v\u1ec1. Gi\u1ea3i n\u00e9n. Kh\u1edfi \u0111\u1ed9ng m\u00e1y ch\u1ee7. K\u1ebft n\u1ed1i v\u00e0o m\u00e1y ch\u1ee7. X\u00e1c nh\u1eadn c\u00e1c quy\u1ec1n qu\u1ea3n tr\u1ecb m\u00e1y ch\u1ee7. C\u1ea5u h\u00ecnh m\u00e1y ch\u1ee7 c\u1ee7a b\u1ea1n. B\u1ed5 sung t\u00f9y ch\u1ec9nh. T\u1ea1o c\u00e1c k\u00eanh. M\u1edf c\u00e1c c\u1ed5ng. C\u00e0i \u0111\u1eb7t DNS \u0111\u1ed9ng."}
{"source": "Ngay sau khi t\u1ea9y da ch\u1ebft v\u00e0 s\u1eed d\u1ee5ng kem d\u01b0\u1ee1ng \u1ea9m, b\u1ea1n n\u00ean b\u00f4i kem hay gel nhu\u1ed9m da ngay l\u1eadp t\u1ee9c \u0111\u1ec3 da kh\u00f4ng b\u1ecb nhu\u1ed9m loang l\u1ed5. B\u1ea1n n\u00ean ch\u1ecdn s\u1ea3n ph\u1ea9m m\u00e0 kh\u00f4ng g\u00e2y ph\u1ea3n \u1ee9ng v\u1edbi DHA (dihydroxyacetone), m\u1ed9t th\u00e0nh ph\u1ea7n r\u1ea5t quan tr\u1ecdng trong h\u1ea7u h\u1ebft c\u00e1c s\u1ea3n ph\u1ea9m nhu\u1ed9m da. Kem d\u01b0\u1ee1ng \u1ea9m c\u0169ng c\u00f3 th\u1ec3 thay cho nh\u1eefng ch\u1ed7 m\u00e0 b\u1ea1n kh\u00f4ng thoa kem hay gel nhu\u1ed9m. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap da kh\u00f4ng b\u1ecb loang l\u1ed5 khi b\u1ea1n c\u00fai ng\u01b0\u1eddi xu\u1ed1ng \u0111\u1ec3 thoa s\u1ea3n ph\u1ea9m. B\u1ea1n c\u00f3 th\u1ec3 c\u1ea7n s\u1ef1 tr\u1ee3 gi\u00fap t\u1eeb ai \u0111\u00f3 \u0111\u1ec3 thoa kem hay gel l\u00ean l\u01b0ng hay c\u00e1c v\u1ecb tr\u00ed kh\u00f3 v\u1edbi kh\u00e1c.", "summary": "T\u1ea9y da ch\u1ebft b\u1eb1ng h\u1ea1t scrub v\u00e0 x\u01a1 m\u01b0\u1edbp. S\u1eed d\u1ee5ng kem d\u01b0\u1ee1ng \u1ea9m h\u1ed7 tr\u1ee3 n\u00e2u da. Thoa kem hay gel t\u1eeb d\u01b0\u1edbi l\u00ean tr\u00ean. Nh\u1edd ng\u01b0\u1eddi gi\u00fap."}
{"source": "H\u00e3y quy\u1ebft \u0111\u1ecbnh c\u00e1c ch\u1ee7 \u0111\u1ec1 m\u00e0 b\u1ea1n c\u00f3 k\u1ebf ho\u1ea1ch h\u1ecdc t\u1eadp nghi\u00ean c\u1ee9u trong th\u1eddi gian \u1edf th\u01b0 vi\u1ec7n v\u00e0 h\u00e3y b\u1ecf v\u00e0o ba l\u00f4 nh\u1eefng cu\u1ed1n s\u00e1ch gi\u00e1o khoa b\u1ea1n c\u1ea7n cho l\u1edbp h\u1ecdc \u0111\u00f3. Ngo\u00e0i ra, h\u00e3y mang theo b\u00e0i t\u1eadp hay s\u1ed5 ghi ch\u00e9p n\u1ed9i dung c\u1ee7a l\u1edbp h\u1ecdc \u0111\u00f3. B\u00ean c\u1ea1nh \u0111\u00f3, h\u00e3y mang theo b\u00fat ch\u00ec v\u00e0 b\u00fat \u0111\u00e1nh d\u1ea5u m\u00e0u. B\u1eb1ng c\u00e1ch \u0111\u00f3, b\u1ea1n s\u1ebd c\u00f3 kh\u1ea3 n\u0103ng ghi ch\u00e9p nhi\u1ec1u h\u01a1n v\u00e0 \u0111\u00e1nh d\u1ea5u b\u1eb1ng b\u00fat m\u00e0u c\u00e1c n\u1ed9i dung m\u00e0 b\u1ea1n \u0111\u00e3 ghi l\u1ea1i.  H\u00e3y mang theo m\u00e1y t\u00ednh c\u1ee7a b\u1ea1n n\u1ebfu th\u1eadt s\u1ef1 c\u1ea7n thi\u1ebft. V\u00e0i sinh vi\u00ean th\u00edch ghi ch\u00e9p tr\u00ean m\u00e1y t\u00ednh c\u1ee7a h\u1ecd, ho\u1eb7c v\u00e0i sinh vi\u00ean c\u00f3 th\u1ec3 d\u00f9ng b\u1ea3n \u0111i\u1ec7n t\u1eed c\u1ee7a s\u00e1ch gi\u00e1o khoa, v\u00ec th\u1ebf, m\u00e1y t\u00ednh ho\u1eb7c thi\u1ebft b\u1ecb \u0111\u1ecdc \u0111i\u1ec7n t\u1eed s\u1ebd tr\u1edf n\u00ean c\u1ea7n thi\u1ebft. N\u1ebfu c\u00e1c c\u00f4ng c\u1ee5 \u0111\u00f3 kh\u00f4ng c\u1ea7n thi\u1ebft th\u00ec h\u00e3y \u0111\u1ec3 ch\u00fang \u1edf nh\u00e0. N\u1ebfu kh\u00f4ng, ch\u00fang s\u1ebd ch\u1ec9 l\u00e0m cho b\u1ea1n sao nh\u00e3ng m\u00e0 th\u00f4i.     {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/4\\/45\\/Study-at-the-Library-Step-1Bullet1.jpg\\/v4-460px-Study-at-the-Library-Step-1Bullet1.jpg\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/4\\/45\\/Study-at-the-Library-Step-1Bullet1.jpg\\/v4-760px-Study-at-the-Library-Step-1Bullet1.jpg\",\"smallWidth\":460,\"smallHeight\":345,\"bigWidth\":760,\"bigHeight\":570,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"} C\u00e1c th\u01b0 vi\u1ec7n ch\u1ec9 c\u00f3 1 t\u1ea7ng th\u00ec kh\u00f4ng c\u00f3 quy \u0111\u1ecbnh v\u1ec1 t\u1ea7ng y\u00ean t\u0129nh, nh\u01b0ng c\u00e1c th\u01b0 vi\u1ec7n v\u1edbi nhi\u1ec1u t\u1ea7ng th\u00ec th\u01b0\u1eddng c\u00f3. T\u1ea7ng \u0111\u00f3 th\u01b0\u1eddng ho\u1eb7c \u1edf tr\u00ean \u0111\u1ec9nh ho\u1eb7c \u1edf t\u1ea7ng ng\u1ea7m, thay v\u00ec l\u00e0 t\u1ea7ng ch\u00ednh, v\u00ec t\u1ea7ng ch\u00ednh c\u00f3 nhi\u1ec1u ng\u01b0\u1eddi qua l\u1ea1i v\u00e0 c\u00f3 th\u1ec3 l\u00e0 \u1ed3n \u00e0o nh\u1ea5t. \u0110i v\u00e0o ph\u00f2ng y\u00ean t\u0129nh \u0111\u1ec3 h\u1ecdc t\u1eadp nghi\u00ean c\u1ee9u s\u1ebd \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n \u00edt b\u1ecb sao nh\u00e3ng nh\u1ea5t khi \u1edf trong th\u01b0 vi\u1ec7n. C\u00e1c th\u01b0 vi\u1ec7n th\u01b0\u1eddng c\u00f3 c\u00e1c b\u00e0n h\u00ecnh ch\u1eef nh\u1eadt r\u1ed9ng v\u00e0 c\u00e1c b\u00e0n h\u00ecnh tr\u00f2n nh\u1ecf. H\u00e3y ch\u1ecdn b\u00e0n h\u00ecnh tr\u00f2n nh\u1ecf h\u01a1n, mi\u1ec5n l\u00e0 n\u00f3 c\u00f2n tr\u1ed1ng. C\u00e1c b\u00e0n \u0111\u00f3 th\u01b0\u1eddng \u0111\u1ee7 l\u1edbn \u0111\u1ec3 b\u00e0y c\u00e1c cu\u1ed1n s\u00e1ch v\u00e0 c\u00e1c s\u1ed5 ghi ch\u00e9p c\u1ee7a b\u1ea1n ra v\u00e0 kh\u00f4ng \u0111\u1ee7 r\u1ed9ng \u0111\u1ec3 ng\u01b0\u1eddi kh\u00e1c c\u00f3 th\u1ec3 t\u1edbi v\u00e0 ng\u1ed3i c\u1ea1nh b\u1ea1n. H\u01a1n n\u1eefa, vi\u1ec7c ch\u1ecdn b\u00e0n l\u1edbn khi b\u1ea1n ch\u1ec9 c\u00f3 m\u1ed9t m\u00ecnh c\u00f3 th\u1ec3 b\u1ecb coi l\u00e0 b\u1ea5t l\u1ecbch s\u1ef1 v\u00e0 ph\u00ed ph\u1ea1m. V\u00e0i th\u01b0 vi\u1ec7n, nh\u1ea5t l\u00e0 c\u00e1c th\u01b0 vi\u1ec7n c\u0169 ho\u1eb7c c\u00f3 li\u00ean k\u1ebft v\u1edbi m\u1ed9t tr\u01b0\u1eddng \u0111\u1ea1i h\u1ecdc, c\u00f3 c\u00e1c b\u00e0n nh\u1ecf d\u00e0nh cho c\u00e1c sinh vi\u00ean ng\u1ed3i l\u00e0m vi\u1ec7c. C\u00e1c b\u00e0n \u0111\u00f3 th\u01b0\u1eddng \u0111\u01b0\u1ee3c x\u1ebfp th\u00e0nh h\u00e0ng, v\u00e0i chi\u1ebfc trong m\u1ed9t h\u00e0ng ho\u1eb7c c\u1ee5m, d\u1ecdc theo b\u1edd t\u01b0\u1eddng ho\u1eb7c g\u00f3c th\u01b0 vi\u1ec7n. Th\u00f4ng th\u01b0\u1eddng, nh\u1eefng chi\u1ebfc b\u00e0n \u0111\u00f3 s\u1ebd c\u00f3 v\u00e1ch ng\u0103n cao cho ph\u00e9p b\u1ea1n duy tr\u00ec t\u00ednh ri\u00eang t\u01b0 v\u00e0 kh\u00f4ng b\u1ecb sao nh\u00e3ng b\u1edfi c\u00e1c sinh vi\u00ean kh\u00e1c ng\u1ed3i \u1edf b\u00e0n b\u00ean c\u1ea1nh. C\u00e1c th\u01b0 vi\u1ec7n hi\u1ec7n \u0111\u1ea1i h\u01a1n th\u01b0\u1eddng \u0111\u01b0\u1ee3c x\u00e2y d\u1ef1ng v\u1edbi c\u00e1c ph\u00f2ng h\u1ecdc t\u1eadp nghi\u00ean c\u1ee9u, \u0111\u1eb7c bi\u1ec7t n\u1ebfu th\u01b0 vi\u1ec7n c\u00f3 k\u1ebft n\u1ed1i t\u1edbi m\u1ed9t tr\u01b0\u1eddng cao \u0111\u1eb3ng ho\u1eb7c \u0111\u1ea1i h\u1ecdc n\u00e0o \u0111\u00f3. Trong c\u00e1c th\u01b0 vi\u1ec7n l\u1edbn ph\u1ee5c v\u1ee5 nhi\u1ec1u kh\u00e1ch h\u00e0ng, b\u1ea1n c\u00f3 th\u1ec3 c\u1ea7n \u0111\u1eb7t tr\u01b0\u1edbc ph\u00f2ng h\u1ecdc t\u1eadp nghi\u00ean c\u1ee9u \u0111\u1ec3 s\u1eed d\u1ee5ng. H\u00e3y t\u00ecm hi\u1ec3u ch\u00ednh s\u00e1ch th\u01b0 vi\u1ec7n v\u1ec1 c\u00e1c ph\u00f2ng h\u1ecdc t\u1eadp nghi\u00ean c\u1ee9u. C\u00f3 th\u1ec3 b\u1ea1n s\u1ebd ph\u1ea3i \u0111\u1eb7t ph\u00f2ng tr\u01b0\u1edbc t\u1eeb 24 gi\u1edd t\u1edbi 1 tu\u1ea7n \u0111\u1ec3 gi\u1eef ch\u1ed7, v\u00e0 kho\u1ea3ng th\u1eddi gian c\u00e1c sinh vi\u00ean \u0111\u01b0\u1ee3c ph\u00e9p s\u1eed d\u1ee5ng ph\u00f2ng \u0111\u00f3 c\u0169ng c\u00f3 th\u1ec3 b\u1ecb gi\u1edbi h\u1ea1n.  N\u1ebfu th\u01b0 vi\u1ec7n c\u1ee7a b\u1ea1n ch\u1ec9 c\u00f3 c\u00e1c ph\u00f2ng h\u1ecdp l\u1edbn, b\u1ea1n s\u1ebd kh\u00f4ng th\u1ec3 \u0111\u1eb7t tr\u01b0\u1edbc ch\u00fang cho c\u00e1c m\u1ee5c \u0111\u00edch h\u1ecdc t\u1eadp nghi\u00ean c\u1ee9u c\u1ee7a c\u00e1 nh\u00e2n.    {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/0\\/0b\\/Study-at-the-Library-Step-5Bullet1.jpg\\/v4-460px-Study-at-the-Library-Step-5Bullet1.jpg\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/0\\/0b\\/Study-at-the-Library-Step-5Bullet1.jpg\\/v4-760px-Study-at-the-Library-Step-5Bullet1.jpg\",\"smallWidth\":460,\"smallHeight\":345,\"bigWidth\":760,\"bigHeight\":570,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"}  H\u00e3y l\u01b0u \u00fd l\u00e0 nhi\u1ec1u th\u01b0 vi\u1ec7n s\u1ebd cho m\u01b0\u1ee3n ph\u00f2ng h\u1ecdc tr\u00ean c\u01a1 s\u1edf ai t\u1edbi tr\u01b0\u1edbc th\u00ec \u0111\u01b0\u1ee3c ph\u1ee5c v\u1ee5 tr\u01b0\u1edbc. V\u1ec1 c\u01a1 b\u1ea3n, n\u1ebfu b\u1ea1n t\u1edbi th\u01b0 vi\u1ec7n v\u00e0 ph\u00f2ng c\u00f2n tr\u1ed1ng th\u00ec b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng n\u00f3. C\u00f3 th\u1ec3 c\u00f3 ho\u1eb7c kh\u00f4ng c\u00f3 gi\u1edbi h\u1ea1n th\u1eddi gian trong c\u00e1c tr\u01b0\u1eddng h\u1ee3p \u0111\u00f3, nh\u01b0ng th\u1ee7 th\u01b0 c\u00f3 th\u1ec3 y\u00eau c\u1ea7u b\u1ea1n r\u1eddi \u0111i n\u1ebfu b\u1ea1n c\u00f3 v\u1ebb \u0111ang kh\u00f4ng l\u00e0m vi\u1ec7c v\u00e0 c\u00f2n nh\u1eefng ng\u01b0\u1eddi kh\u00e1c \u0111ang ch\u1edd s\u1eed d\u1ee5ng ph\u00f2ng \u0111\u00f3.     {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/4\\/43\\/Study-at-the-Library-Step-5Bullet2.jpg\\/v4-460px-Study-at-the-Library-Step-5Bullet2.jpg\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/4\\/43\\/Study-at-the-Library-Step-5Bullet2.jpg\\/v4-760px-Study-at-the-Library-Step-5Bullet2.jpg\",\"smallWidth\":460,\"smallHeight\":345,\"bigWidth\":760,\"bigHeight\":570,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"}", "summary": "H\u00e3y mang theo b\u1ea5t k\u1ef3 t\u01b0 li\u1ec7u n\u00e0o b\u1ea1n c\u1ea7n. H\u00e3y t\u1edbi \u201ct\u1ea7ng y\u00ean t\u0129nh\u201d c\u1ee7a th\u01b0 vi\u1ec7n. H\u00e3y ng\u1ed3i \u1edf b\u00e0n nh\u1ecf. H\u00e3y t\u00ecm b\u00e0n \u0111\u1ec3 h\u1ecdc, th\u01b0\u1eddng n\u1eb1m \u1edf g\u00f3c ph\u00eda sau. H\u00e3y \u0111\u1eb7t tr\u01b0\u1edbc ph\u00f2ng h\u1ecdc t\u1eadp nghi\u00ean c\u1ee9u c\u00e1 nh\u00e2n."}
{"source": "Lo\u1ea1i thu\u1ed1c nh\u1ecf m\u0169i n\u00e0y ch\u1ec9 l\u00e0 n\u01b0\u1edbc mu\u1ed1i n\u00ean s\u1ebd an to\u00e0n cho c\u1ea3 tr\u1ebb nh\u1ecf.  D\u00f9ng \u1ed1ng nh\u1ecf \u0111\u1ec3 nh\u1ecf v\u00e0i gi\u1ecdt thu\u1ed1c v\u00e0o l\u1ed7 m\u0169i. C\u00e1ch n\u00e0y s\u1ebd gi\u00fap gi\u1ea3m d\u1ecbch nh\u1ea7y v\u00e0 l\u00e0m kh\u00f4 ch\u1ea5t d\u1ecbch. Thu\u1ed1c nh\u1ecf m\u0169i Saline c\u00f3 b\u00e1n \u1edf d\u1ea1ng thu\u1ed1c kh\u00f4ng k\u00ea \u0111\u01a1n ho\u1eb7c b\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 l\u00e0m \u1edf nh\u00e0. C\u00e1ch n\u00e0y gi\u00fap gi\u1ea3m c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu \u1edf c\u1ed5 h\u1ecdng.  H\u00f2a tan n\u1eeda th\u00eca c\u00e0 ph\u00ea mu\u1ed1i v\u00e0o m\u1ed9t c\u1ed1c n\u01b0\u1edbc v\u00e0 d\u00f9ng \u0111\u1ec3 s\u00fac mi\u1ec7ng. Nh\u1ed5 n\u01b0\u1edbc mu\u1ed1i ra sau khi s\u00fac. V\u00ec n\u01b0\u1edbc mu\u1ed1i an to\u00e0n n\u00ean b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng th\u01b0\u1eddng xuy\u00ean n\u1ebfu mu\u1ed1n. Nh\u1eefng lo\u1ea1i thu\u1ed1c n\u00e0y ch\u1ec9 n\u00ean d\u00f9ng trong v\u00e0i ng\u00e0y. D\u00f9ng qu\u00e1 nhi\u1ec1u c\u00f3 th\u1ec3 g\u00e2y vi\u00eam m\u00f4 trong m\u0169i v\u00e0 khi\u1ebfn tri\u1ec7u ch\u1ee9ng b\u1ec7nh n\u1eb7ng th\u00eam.    \u0110\u1eb7t \u1ed1ng nh\u1ecf v\u00e0o l\u1ed7 m\u0169i v\u00e0 nh\u1ecf ho\u1eb7c x\u1ecbt v\u00e0i gi\u1ecdt thu\u1ed1c v\u00e0o. B\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y b\u1edbt ngh\u1eb9t m\u0169i g\u1ea7n nh\u01b0 t\u1ee9c th\u00ec. Kh\u00f4ng d\u00f9ng thu\u1ed1c x\u1ecbt ho\u1eb7c nh\u1ecf m\u0169i cho tr\u1ebb nh\u1ecf. Nh\u1eefng lo\u1ea1i thu\u1ed1c n\u00e0y gi\u00fap gi\u1ea3m s\u1ed1t, gi\u1ea3m \u0111au \u0111\u1ea7u, \u0111au c\u1ed5 h\u1ecdng ho\u1eb7c \u0111au kh\u1edbp.  C\u00e1c thu\u1ed1c gi\u1ea3m \u0111au th\u00f4ng th\u01b0\u1eddng bao g\u1ed3m Acetaminophen (Tylenol), Ibuprofen ho\u1eb7c Aspirin. Tu\u00e2n th\u1ee7 h\u01b0\u1edbng d\u1eabn c\u1ee7a nh\u00e0 s\u1ea3n xu\u1ea5t v\u00e0 tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi mu\u1ed1n cho tr\u1ebb u\u1ed1ng thu\u1ed1c. Nhi\u1ec1u lo\u1ea1i thu\u1ed1c kh\u00f4ng k\u00ea \u0111\u01a1n kh\u00f4ng \u0111\u01b0\u1ee3c cho tr\u1ebb nh\u1ecf u\u1ed1ng. Tr\u1ebb nh\u1ecf v\u00e0 tr\u1ebb v\u1ecb th\u00e0nh ni\u00ean kh\u00f4ng \u0111\u01b0\u1ee3c u\u1ed1ng Aspirin. U\u1ed1ng Aspirin c\u00f3 th\u1ec3 g\u00e2y ch\u1ee9ng b\u1ec7nh nghi\u00eam tr\u1ecdng g\u1ecdi l\u00e0 h\u1ed9i ch\u1ee9ng Reye. Thu\u1ed1c cho b\u1ec7nh nh\u00e2n ho v\u00e0 c\u1ea3m l\u1ea1nh c\u00f3 th\u1ec3 bao g\u1ed3m thu\u1ed1c long \u0111\u1eddm Guaifenesin.  Lo\u1ea1i thu\u1ed1c n\u00e0y gi\u00fap h\u00f3a l\u1ecfng \u0111\u1eddm ho\u1eb7c d\u1ecbch nh\u1ea7y trong ph\u1ed5i. U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc c\u0169ng s\u1ebd gi\u00fap h\u00f3a l\u1ecfng \u0111\u1eddm. Sir\u00f4 ho ch\u1ec9 gi\u00fap gi\u1ea3m ho, kh\u00f4ng gi\u00fap ch\u1eefa c\u1ea3m l\u1ea1nh ho\u1eb7c c\u1ea3m c\u00fam tri\u1ec7t \u0111\u1ec3. N\u1ebfu c\u01a1n ho khi\u1ebfn b\u1ea1n t\u1ec9nh gi\u1ea5c, sir\u00f4 ho v\u1edbi th\u00e0nh ph\u1ea7n Dextromethorphan s\u1ebd gi\u00fap b\u1ea1n d\u1ec5 ng\u1ee7 h\u01a1n.   Ho l\u00e0 ph\u1ea3n \u1ee9ng c\u1ee7a c\u01a1 th\u1ec3 \u0111ang \u0111\u00e0o th\u1ea3i m\u1ea7m b\u1ec7nh v\u00e0 t\u00e1c nh\u00e2n g\u00e2y k\u00edch th\u00edch. \u1ee8c ch\u1ebf c\u01a1n ho \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c b\u1ea1n \u0111ang ng\u0103n ph\u1ea3n \u1ee9ng n\u00e0y x\u1ea3y ra. H\u00e3y trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 \u0111\u1ec3 bi\u1ebft c\u00f3 n\u00ean s\u1eed d\u1ee5ng sir\u00f4 ho hay kh\u00f4ng. Kh\u00f4ng cho tr\u1ebb d\u01b0\u1edbi 4 tu\u1ed5i u\u1ed1ng sir\u00f4 ho. \u0110\u1ed1i v\u1edbi tr\u1ebb tr\u00ean 4 tu\u1ed5i, h\u00e3y l\u00e0m theo h\u01b0\u1edbng d\u1eabn tr\u00ean chai s\u1ea3n ph\u1ea9m. Tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 khi kh\u00f4ng c\u00f3 h\u01b0\u1edbng d\u1eabn c\u1ee5 th\u1ec3 cho t\u1eebng \u0111\u1ed9 tu\u1ed5i. M\u1ed9t s\u1ed1 lo\u1ea1i sir\u00f4 ho c\u00f3 ch\u1ee9a Acetaminophen ho\u1eb7c c\u00e1c ch\u1ea5t h\u1ea1 s\u1ed1t/gi\u1ea3m \u0111au. V\u00ec v\u1eady, b\u1ea1n kh\u00f4ng \u0111\u01b0\u1ee3c u\u1ed1ng c\u00e1c thu\u1ed1c n\u00e0y v\u1edbi thu\u1ed1c ch\u1ee9a Acetaminophen c\u00f9ng l\u00fac \u0111\u1ec3 tr\u00e1nh g\u00e2y qu\u00e1 li\u1ec1u. N\u1ebfu c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi nghi\u00eam tr\u1ecdng do c\u1ea3m c\u00fam, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c b\u00e1c s\u0129 k\u00ea \u0111\u01a1n thu\u1ed1c kh\u00e1ng vi r\u00fat.  Thu\u1ed1c kh\u00e1ng vi r\u00fat th\u00f4ng th\u01b0\u1eddng l\u00e0 Oseltamivir (Tamiflu) v\u00e0 Zanamivir (Relenza). Nh\u1eefng thu\u1ed1c n\u00e0y kh\u00f4ng th\u1ef1c s\u1ef1 r\u00fat ng\u1eafn th\u1eddi gian b\u1ec7nh \u0111\u01b0\u1ee3c l\u00e2u. Th\u00f4ng th\u01b0\u1eddng, c\u00e1c thu\u1ed1c n\u00e0y ch\u1ec9 r\u00fat ng\u1eafn th\u1eddi gian b\u1ec7nh \u0111\u01b0\u1ee3c kho\u1ea3ng 1-2 ng\u00e0y. T\u00e1c d\u1ee5ng ph\u1ee5 c\u00f3 th\u1ec3 nghi\u00eam tr\u1ecdng h\u01a1n c\u1ea3 c\u1ea3m c\u00fam. Oseltamivir c\u00f3 th\u1ec3 g\u00e2y m\u00ea s\u1ea3ng v\u00e0 h\u1ed9i ch\u1ee9ng ng\u01b0\u1ee3c \u0111\u00e3i b\u1ea3n th\u00e2n \u1edf tr\u1ebb v\u1ecb th\u00e0nh ni\u00ean (nh\u01b0ng r\u1ea5t hi\u1ebfm). Ng\u01b0\u1eddi g\u1eb7p v\u1ea5n \u0111\u1ec1 v\u1ec1 h\u00f4 h\u1ea5p kh\u00f4ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng Zanamivir v\u00ec c\u00f3 th\u1ec3 g\u00e2y n\u00f4n m\u1eeda. M\u1ed9t s\u1ed1 ch\u1ee7ng vi r\u00fat c\u00fam c\u00f3 th\u1ec3 kh\u00e1ng thu\u1ed1c. \u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi m\u1eafc m\u1ed9t s\u1ed1 b\u1ec7nh nh\u01b0 hen suy\u1ec5n, u\u1ed1ng thu\u1ed1c kh\u00e1ng vi r\u00fat \u0111\u1ec3 ch\u1eefa c\u1ea3m c\u00fam c\u00f3 th\u1ec3 c\u00f3 l\u1ee3i h\u01a1n. Ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh c\u00f3 c\u00e1c tri\u1ec7u ch\u1ee9ng sau ho\u1eb7c tri\u1ec7u ch\u1ee9ng tr\u1edf n\u1eb7ng ho\u1eb7c kh\u00f4ng kh\u1ecfi sau 5-7 ng\u00e0y n\u00ean \u0111i kh\u00e1m b\u00e1c s\u0129:  S\u1ed1t cao h\u01a1n 39 \u0111\u1ed9 C S\u1ed1t \u0111i k\u00e8m to\u00e1t m\u1ed3 h\u00f4i v\u00e0 \u1edbn l\u1ea1nh Ho c\u00f3 \u0111\u1eddm, \u0111\u1eddm c\u00f3 m\u00e0u ho\u1eb7c c\u00f3 m\u00e1u S\u01b0ng tuy\u1ebfn \u0110au xoang n\u1eb7ng Kh\u00f3 th\u1edf \u0110au ng\u1ef1c ho\u1eb7c c\u1ee9ng c\u1ed5 Kh\u00f4ng th\u1ec3 u\u1ed1ng n\u01b0\u1edbc ho\u1eb7c n\u00f4n m\u1eeda th\u01b0\u1eddng xuy\u00ean C\u00e1c b\u1ec7nh m\u00e3n t\u00ednh nh\u01b0 hen suy\u1ec5n, ung th\u01b0 v\u00e0 ti\u1ec3u \u0111\u01b0\u1eddng tr\u1edf n\u1eb7ng h\u01a1n Ng\u01b0\u1eddi l\u1edbn tu\u1ed5i Tr\u1ebb nh\u1ecf c\u00f3 h\u1ec7 mi\u1ec5n d\u1ecbch y\u1ebfu v\u00e0 d\u1ec5 g\u1eb7p bi\u1ebfn ch\u1ee9ng h\u01a1n. \u0110\u01b0a tr\u1ebb \u0111\u1ebfn b\u00e1c s\u0129 ngay n\u1ebfu tr\u1ebb:  S\u1ed1t tr\u00ean 38 \u0111\u1ed9 C \u0111\u1ed1i v\u1edbi tr\u1ebb tr\u00ean 4 th\u00e1ng tu\u1ed5i. S\u1ed1t 40 \u0111\u1ed9 C D\u1ea5u hi\u1ec7u m\u1ea5t n\u01b0\u1edbc nh\u01b0 b\u01a1 ph\u1edd, bu\u1ed3n ng\u1ee7, ti\u1ec3u \u00edt h\u01a1n 3 l\u1ea7n m\u1ed7i ng\u00e0y, kh\u00f4ng u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc, m\u1eaft v\u00e0 mi\u1ec7ng kh\u00f4 S\u1ed1t tr\u00ean 24 ti\u1ebfng \u0111\u1ed1i v\u1edbi tr\u1ebb d\u01b0\u1edbi 2 tu\u1ed5i S\u1ed1t tr\u00ean 3 ng\u00e0y \u0111\u1ed1i v\u1edbi tr\u1ebb tr\u00ean 2 tu\u1ed5i N\u00f4n m\u1eeda \u0110au b\u1ee5ng C\u1ef1c k\u1ef3 bu\u1ed3n ng\u1ee7 Nh\u1ee9c \u0111\u1ea7u nh\u01b0 b\u00faa b\u1ed5 C\u1ee9ng c\u1ed5 Kh\u00f3 th\u1edf Kh\u00f3c su\u1ed1t. \u0110\u1eb7c bi\u1ec7t l\u00e0 \u1edf nh\u1eefng tr\u1ebb qu\u00e1 nh\u1ecf v\u00e0 kh\u00f4ng th\u1ec3 di\u1ec5n \u0111\u1ea1t c\u1ea3m gi\u00e1c \u0111au, kh\u00f3 ch\u1ecbu. \u0110au tai Ho kh\u00f4ng d\u1ee9t", "summary": "Gi\u1ea3m ngh\u1eb9t m\u0169i b\u1eb1ng thu\u1ed1c nh\u1ecf m\u0169i Saline. S\u00fac mi\u1ec7ng b\u1eb1ng n\u01b0\u1edbc mu\u1ed1i \u1ea5m. Gi\u1ea3m ngh\u1eb9t m\u0169i b\u1eb1ng thu\u1ed1c x\u1ecbt m\u0169i ho\u1eb7c thu\u1ed1c nh\u1ecf m\u0169i kh\u00f4ng k\u00ea \u0111\u01a1n. \u0110i\u1ec1u tr\u1ecb s\u1ed1t ho\u1eb7c \u0111au b\u1eb1ng thu\u1ed1c gi\u1ea3m \u0111au kh\u00f4ng k\u00ea \u0111\u01a1n. H\u00f3a l\u1ecfng \u0111\u1eddm ho\u1eb7c d\u1ecbch nh\u1ea7y b\u1eb1ng thu\u1ed1c long \u0111\u1eddm. \u1ee8c ch\u1ebf c\u01a1n ho khan b\u1eb1ng sir\u00f4 ho. U\u1ed1ng thu\u1ed1c kh\u00e1ng vi r\u00fat. \u0110i kh\u00e1m b\u00e1c s\u0129 n\u1ebfu c\u00f3 d\u1ea5u hi\u1ec7u nhi\u1ec5m tr\u00f9ng n\u1eb7ng. \u0110\u01b0a con b\u1ea1n \u0111\u1ebfn b\u00e1c s\u0129 n\u1ebfu c\u1ea7n thi\u1ebft."}
{"source": "N\u1ebfu r\u01a1i v\u00e0o t\u00ecnh hu\u1ed1ng m\u00e0 \u1edf \u0111\u00f3, b\u1ea1n c\u1ea3m th\u1ea5y b\u1ecb th\u00f4i th\u00fac ph\u1ea3i ra l\u1ec7nh, \u0111i\u1ec1u khi\u1ec3n ai \u0111\u00f3, h\u00e3y t\u1ea1m d\u1eebng trong gi\u00e2y l\u00e1t. T\u1eadp trung v\u00e0o h\u01a1i th\u1edf v\u00e0 h\u00edt v\u00e0i h\u01a1i th\u1edf \"b\u1ee5ng\" s\u00e2u: d\u1ea1 d\u00e0y ph\u1ed3ng ra trong l\u00fac ng\u1ef1c v\u1eabn \u0111\u01b0\u1ee3c gi\u1eef nguy\u00ean t\u01b0 th\u1ebf. \u0110\u1ed9ng t\u00e1c n\u00e0y s\u1ebd k\u00edch ho\u1ea1t ph\u1ea7n \"ngh\u1ec9 ng\u01a1i v\u00e0 ti\u00eau h\u00f3a\" trong h\u1ec7 th\u1ea7n kinh, gi\u00fap b\u1ea1n b\u00ecnh t\u0129nh l\u1ea1i v\u00e0 linh ho\u1ea1t h\u01a1n trong ph\u1ea3n \u1ee9ng. D\u00f9ng k\u1ef9 thu\u1eadt n\u00e0y \u0111\u1ec3 ng\u0103n b\u1ea3n th\u00e2n kh\u00f4ng r\u01a1i v\u00e0o l\u1ed1i m\u00f2n c\u0169 v\u00e0 tr\u1edf n\u00ean h\u00e1ch d\u1ecbch. Thay v\u00e0o \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn l\u1ed1i \u0111i kh\u00e1c h\u01a1n, l\u1ed1i \u0111i d\u1ec5 ch\u1ecbu v\u00e0 th\u1eadm ch\u00ed c\u00f2n hi\u1ec7u qu\u1ea3 h\u01a1n. M\u1ed9t ph\u1ea7n nguy\u00ean nh\u00e2n khi\u1ebfn ai \u0111\u00f3 h\u00e1ch d\u1ecbch \u0111\u1ebfn t\u1eeb vi\u1ec7c cho r\u1eb1ng b\u1ea3n th\u00e2n lu\u00f4n \u0111\u00fang v\u1ec1 m\u1ecdi chuy\u1ec7n. T\u1eeb b\u1ecf suy ngh\u0129 \u0111\u00f3 v\u00e0 th\u1eeba nh\u1eadn r\u1eb1ng ch\u00ednh m\u00ecnh c\u0169ng c\u00f3 th\u1ec3 sai l\u1ea7m nh\u01b0 bao ng\u01b0\u1eddi, b\u1ea1n s\u1ebd h\u1ecdc \u0111\u01b0\u1ee3c c\u00e1ch l\u00e0m vi\u1ec7c v\u1edbi ng\u01b0\u1eddi kh\u00e1c v\u00e0 nh\u1eadn ra h\u1ecd c\u0169ng c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 b\u1ea1n v\u1edbi ki\u1ebfn th\u1ee9c, kinh nghi\u1ec7m ri\u00eang. L\u1ea7n t\u1edbi, khi m\u1eafc sai l\u1ea7m, d\u00f9 l\u00e0 trong c\u00f4ng vi\u1ec7c hay trong quan h\u1ec7 v\u1edbi b\u1ea1n b\u00e8, thay v\u00ec v\u1edd v\u0129nh r\u1eb1ng m\u1ecdi th\u1ee9 l\u00e0 l\u1ed7i c\u1ee7a ng\u01b0\u1eddi kh\u00e1c, h\u00e3y g\u1ea1t  b\u1ecf l\u00f2ng ki\u00eau h\u00e3nh v\u00e0 th\u1eeba nh\u1eadn sai l\u1ea7m. M\u1ecdi ng\u01b0\u1eddi s\u1ebd \u0111\u00e1nh gi\u00e1 cao th\u00e1i \u0111\u1ed9 \u0111\u00f3.  N\u1ebfu ph\u1ea1m sai l\u1ea7m, m\u1ed9t l\u1eddi xin l\u1ed7i ch\u00e2n th\u00e0nh s\u1ebd gi\u00fap v\u1ea5n \u0111\u1ec1 \u0111\u01b0\u1ee3c gi\u1ea3i quy\u1ebft v\u00e0 cho m\u1ecdi ng\u01b0\u1eddi bi\u1ebft r\u1eb1ng thay v\u00ec ch\u1ec9 bi\u1ebft h\u00e1ch d\u1ecbch, b\u1ea1n s\u1eb5n l\u00f2ng th\u1ecfa hi\u1ec7p.  V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i: \"T\u00f4i xin l\u1ed7i v\u00ec nh\u1eefng g\u00ec m\u00ecnh \u0111\u00e3 l\u00e0m. Nh\u01b0 bao ng\u01b0\u1eddi, t\u00f4i c\u0169ng ph\u1ea1m ph\u1ea3i l\u1ed7i l\u1ea7m\". N\u1ebfu h\u00e1ch d\u1ecbch, \u0111i\u1ec1u kh\u00f3 kh\u0103n nh\u1ea5t tr\u00ean th\u1ebf gi\u1edbi n\u00e0y c\u00f3 l\u1ebd l\u00e0 ch\u1ea5p nh\u1eadn r\u1eb1ng m\u1ed9t s\u1ed1 \u0111i\u1ec1u s\u1ebd ch\u1ec9 nh\u01b0 c\u00e1ch th\u1ee9c v\u1ed1n c\u00f3 c\u1ee7a ch\u00fang. N\u00f3 bao g\u1ed3m th\u1eddi ti\u1ebft, \u0111\u1ed3ng nghi\u1ec7p, b\u1ea1n b\u00e8 hay k\u1ec3 c\u1ea3 b\u1ea5t k\u1ef3 \u0111i\u1ec1u g\u00ec m\u00e0 b\u1ea1n kh\u00f4ng th\u1ec3 ho\u00e0n to\u00e0n ki\u1ec3m so\u00e1t hay \u0111i\u1ec1u khi\u1ec3n. D\u00f9 m\u1ed9t v\u00e0i \u0111i\u1ec1u \u0111\u00e1ng \u0111\u1ec3 thay \u0111\u1ed5i hay c\u1ea3i thi\u1ec7n, nhi\u1ec1u th\u1ee9 kh\u00e1c b\u1ea1n \u0111\u01a1n gi\u1ea3n l\u00e0 kh\u00f4ng th\u1ec3 l\u00e0m g\u00ec \u0111\u1ec3 thay \u0111\u1ed5i ch\u00fang. C\u00e0ng s\u1edbm ch\u1ea5p nh\u1eadn \u0111i\u1ec1u n\u00e0y, b\u1ea1n s\u1ebd c\u00e0ng nhanh ch\u00f3ng t\u00ecm ra con \u0111\u01b0\u1eddng \u0111\u1ec3 b\u1edbt h\u00e1ch d\u1ecbch h\u01a1n v\u00e0 c\u00f3 th\u00e1i \u0111\u1ed9 b\u00ecnh t\u0129nh, th\u01b0 th\u00e1i.  N\u1ed7 l\u1ef1c ch\u1ea5p nh\u1eadn nh\u1eefng \u0111i\u1ec1u b\u1ea1n kh\u00f4ng th\u1ec3 thay \u0111\u1ed5i. T\u1ef1 h\u1ecfi b\u1ea3n th\u00e2n li\u1ec7u \u0111i\u1ec1u \u0111\u00f3 c\u00f3 n\u1eb1m trong ki\u1ec3m so\u00e1t c\u1ee7a b\u1ea1n v\u00e0 \u0111\u1ed3ng th\u1eddi, li\u1ec7u thay \u0111\u1ed5i c\u00f3 \u0111em l\u1ea1i k\u1ebft qu\u1ea3 t\u00edch c\u1ef1c hay kh\u00f4ng. V\u00ed d\u1ee5, \u0111\u00f4i khi thay \u0111\u1ed5i kh\u00f4ng ho\u00e0n to\u00e0n c\u1ea7n thi\u1ebft c\u00f3 th\u1ec3 s\u1ebd khi\u1ebfn nh\u1eefng ng\u01b0\u1eddi xung quanh ph\u1ea3i t\u1ee9c gi\u1eadn khi m\u00e0 b\u1ea3n th\u00e2n h\u1ecd mu\u1ed1n ch\u00fang \u0111\u01b0\u1ee3c duy tr\u00ec nh\u01b0 t\u00ecnh tr\u1ea1ng hi\u1ec7n t\u1ea1i. \u0110\u1ea3m b\u1ea3o r\u1eb1ng n\u00f3 l\u00e0 \u0111\u00e1ng gi\u00e1 tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u thay \u0111\u1ed5i b\u1ea5t k\u1ef3 \u0111i\u1ec1u g\u00ec. B\u1ea1n c\u00f3 th\u1ec3 n\u00f3i v\u1edbi ch\u00ednh m\u00ecnh: \"\u0110i\u1ec1u n\u00e0y khi\u1ebfn m\u00ecnh kh\u00f3 c\u00f3 th\u1ec3 ch\u1ea5p nh\u1eadn. Th\u1ebf nh\u01b0ng, m\u00ecnh s\u1ebd c\u1ed1 g\u1eafng h\u1ebft s\u1ee9c \u0111\u1ec3 h\u1ecdc c\u00e1ch ch\u1ea5p nh\u1eadn b\u1edfi n\u00f3 ho\u00e0n to\u00e0n n\u1eb1m ngo\u00e0i ki\u1ec3m so\u00e1t c\u1ee7a m\u00ecnh\". D\u0129 nhi\u00ean, kh\u00f4ng c\u00f3 g\u00ec sai khi b\u1ea1n kh\u00f4ng th\u1ec3 ch\u1ea5p nh\u1eadn m\u1ed9t v\u00e0i th\u1ee9. N\u1ebfu \u0111i\u1ec1u g\u00ec \u0111\u00f3 th\u1eadt s\u1ef1 kh\u00f4ng ph\u00f9 h\u1ee3p v\u1edbi m\u00f4i tr\u01b0\u1eddng quanh b\u1ea1n, mong mu\u1ed1n thay \u0111\u1ed5i n\u00f3 c\u00f3 th\u1ec3 l\u00e0 nhi\u1ec7m v\u1ee5 c\u00f3 \u00fd ngh\u0129a v\u00e0 \u0111\u00e1ng ng\u01b0\u1ee1ng m\u1ed9. C\u00f3 th\u1ec3 b\u1ea1n cho r\u1eb1ng t\u1eeb b\u1ecf ki\u1ec3m so\u00e1t ngh\u0129a l\u00e0 th\u1eeba nh\u1eadn th\u1ea5t b\u1ea1i v\u00e0 t\u1eeb b\u1ecf vi\u1ec5n c\u1ea3nh ho\u00e0n h\u1ea3o m\u00e0 b\u1ea1n mu\u1ed1n c\u00f3. Tuy nhi\u00ean, tr\u00ean th\u1ef1c t\u1ebf, t\u1eeb b\u1ecf ki\u1ec3m so\u00e1t th\u1ef1c s\u1ef1 c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t tr\u1ea3i nghi\u1ec7m \u0111\u00e1ng gi\u00e1. B\u1ea1n s\u1ebd kh\u00f4ng ch\u1ec9 c\u1ea3i thi\u1ec7n \u0111\u01b0\u1ee3c m\u1ed1i quan h\u1ec7 v\u1edbi ng\u01b0\u1eddi kh\u00e1c b\u1eb1ng c\u00e1ch trao tr\u00e1ch nhi\u1ec7m cho h\u1ecd m\u00e0 \u0111\u1ed3ng th\u1eddi, c\u00f2n gi\u1ea3m b\u1edbt \u00e1p l\u1ef1c cho b\u1ea3n th\u00e2n v\u00e0 cho ph\u00e9p ch\u00ednh m\u00ecnh c\u00f3 nhi\u1ec1u th\u1eddi gian h\u01a1n \u0111\u1ec3 l\u00e0m nh\u1eefng vi\u1ec7c m\u00e0 b\u1ea1n th\u00edch (v\u00e0 \u0111\u00f3 kh\u00f4ng bao g\u1ed3m ra l\u1ec7nh, \u0111i\u1ec1u khi\u1ec3n m\u1ecdi ng\u01b0\u1eddi). \u0110\u1ea7u ti\u00ean, b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y kh\u00f4ng tho\u1ea3i m\u00e1i. Th\u1ebf nh\u01b0ng, c\u00e0ng th\u1ef1c hi\u1ec7n, b\u1ea1n s\u1ebd c\u00e0ng c\u1ea3m th\u1ea5y tuy\u1ec7t h\u01a1n.  Kh\u1edfi \u0111\u1ea7u t\u1eeb nh\u1eefng b\u01b0\u1edbc nh\u1ecf \u0111\u1ec3 c\u00f3 th\u1ec3 l\u00e0m quen v\u1edbi n\u00f3. B\u1ea1n \u0111\u1eebng n\u00ean r\u0169 b\u1ecf m\u1ecdi tr\u00e1ch nhi\u1ec7m t\u1eeb d\u1ef1 \u00e1n ch\u00ednh c\u1ee7a b\u1ea3n th\u00e2n hay d\u1eebng ra quy\u1ebft \u0111\u1ecbnh m\u1ed9t c\u00e1ch tri\u1ec7t \u0111\u1ec3. \u0110\u1ea7u ti\u00ean, h\u00e3y ch\u1ec9 t\u1eeb b\u1ecf m\u1ed9t v\u00e0i ki\u1ec3m so\u00e1t nh\u1ecf. \u0110\u00f3 c\u00f3 th\u1ec3 l\u00e0 \u0111\u1ec3 \u0111\u1ed3ng nghi\u1ec7p \u0111\u1ecdc l\u1ea1i b\u1ea3n b\u00e1o c\u00e1o ho\u1eb7c \u0111\u1ec3 m\u1ed9t ng\u01b0\u1eddi b\u1ea1n l\u1ef1a ch\u1ecdn n\u01a1i d\u00f9ng b\u1eefa. B\u1ea1n s\u1ebd nh\u1eadn th\u1ea5y m\u1ecdi vi\u1ec7c ng\u00e0y m\u1ed9t d\u1ec5 d\u00e0ng h\u01a1n. T\u1eeb b\u1ecf s\u1ef1 ki\u1ec3m so\u00e1t th\u1eadt s\u1ef1 c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n hi\u1ec7u qu\u1ea3 c\u00f4ng vi\u1ec7c v\u00e0 th\u1eadm ch\u00ed, s\u1ee9c kh\u1ecfe c\u1ee7a ch\u00ednh b\u1ea1n. Ch\u1ea5p nh\u1eadn ph\u1ea1m l\u1ed7i t\u1ed1t cho n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c v\u00e0 t\u1eeb b\u1ecf ki\u1ec3m so\u00e1t cho ph\u00e9p b\u1ea1n r\u1ed9ng l\u01b0\u1ee3ng h\u01a1n v\u1edbi ch\u00ednh m\u00ecnh. Ng\u01b0\u1eddi h\u00e1ch d\u1ecbch, hay ra l\u1ec7nh th\u01b0\u1eddng mu\u1ed1n nh\u1eefng ng\u01b0\u1eddi xung quanh tr\u1edf th\u00e0nh ai \u0111\u00f3 v\u01b0\u1ee3t qu\u00e1 b\u1ea3n th\u00e2n h\u1ecd. Ng\u01b0\u1eddi h\u00e1ch d\u1ecbch c\u00f3 th\u1ec3 s\u1ebd mu\u1ed1n h\u1ecd ph\u1ea3i l\u00e0 nh\u1eefng ng\u01b0\u1eddi b\u1ea1n t\u1eadn t\u00e2m h\u01a1n, nh\u1eefng ng\u01b0\u1eddi l\u00e0m vi\u1ec7c ch\u0103m ch\u1ec9 h\u01a1n hay c\u00f3 hi\u1ec7u su\u1ea5t cao h\u01a1n trong m\u1ecdi vi\u1ec7c. V\u00e0 ng\u01b0\u1eddi h\u00e1ch d\u1ecbch c\u00f3 th\u1ec3 s\u1ebd th\u1eed m\u1ecdi c\u00e1ch \u0111\u1ec3 thay \u0111\u1ed5i h\u1ecd. Th\u1ef1c t\u1ebf th\u00ec, c\u00f3 v\u00f4 s\u1ed1 t\u00ecnh hu\u1ed1ng m\u00e0 trong \u0111\u00f3, con ng\u01b0\u1eddi ta c\u00f3 th\u1ec3 ti\u1ebfn b\u1ed9 v\u00e0 tr\u1edf n\u00ean t\u1ed1t h\u01a1n, ch\u1eb3ng h\u1ea1n nh\u01b0 ng\u01b0\u1eddi b\u1ea1n c\u00f9ng ph\u00f2ng b\u1eeba b\u1ed9n hay ng\u01b0\u1eddi \u0111\u1ed3ng nghi\u1ec7p lu\u00f4n \u0111i tr\u1ec5 - ch\u00fang th\u1ef1c s\u1ef1 \u0111\u00e1ng \u0111\u1ec3 c\u1ea3i thi\u1ec7n. Tuy nhi\u00ean, b\u1ea1n kh\u00f4ng th\u1ec3 tr\u00f4ng ch\u1edd s\u1ef1 thay \u0111\u1ed5i ho\u00e0n to\u00e0n \u1edf m\u1ed9t con ng\u01b0\u1eddi. N\u1ebfu l\u00e0m v\u1eady, b\u1ea1n s\u1ebd ph\u1ea3i th\u1ea5t v\u1ecdng v\u00f4 c\u00f9ng.  V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n c\u00f9ng ph\u00f2ng l\u00e0 m\u1ed9t ng\u01b0\u1eddi c\u1ef1c k\u1ef3 b\u1eeba b\u1ed9n, hi\u1ec3n nhi\u00ean b\u1ea1n c\u00f3 th\u1ec3 y\u00eau c\u1ea7u ng\u01b0\u1eddi \u0111\u00f3 ho\u00e0n th\u00e0nh ph\u1ea7n vi\u1ec7c r\u1eeda ch\u00e9n b\u00e1t, \u0111\u1ed5 r\u00e1c th\u01b0\u1eddng xuy\u00ean h\u01a1n v\u00e0 d\u1ecdn d\u1eb9p ph\u1ea7n kh\u00f4ng gian c\u1ee7a h\u1ecd. B\u1ea1n c\u00f3 th\u1ec3 l\u00e0m v\u1eady v\u00e0 hy v\u1ecdng kh\u00f4ng c\u1ea7n nh\u1eafc nh\u1edf g\u00ec th\u00eam. Tuy nhi\u00ean, b\u1ea1n ch\u1eb3ng th\u1ec3 tr\u00f4ng ch\u1edd ng\u01b0\u1eddi \u0111\u00f3 lu\u00f4n ho\u00e0n t\u1ea5t m\u1ecdi vi\u1ec7c ho\u00e0n h\u1ea3o 100%. C\u00f3 s\u1ef1 kh\u00e1c bi\u1ec7t \u0111\u00e1ng k\u1ec3 gi\u1eefa k\u1ef3 v\u1ecdng cao v\u00e0 k\u1ef3 v\u1ecdng v\u00f4 l\u00fd. Hi\u1ec3n nhi\u00ean r\u1ed3i, b\u1ea1n c\u00f3 th\u1ec3 k\u1ef3 v\u1ecdng c\u1ea5p d\u01b0\u1edbi c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n nh\u1eefng \u0111i\u1ec1u m\u00e0 ng\u01b0\u1eddi kh\u00e1c kh\u00f4ng th\u1ec3. Th\u1ebf nh\u01b0ng, b\u1ea1n ch\u1eb3ng th\u1ec3 n\u00e0o y\u00eau c\u1ea7u h\u1ecd \u0111\u1ea9y nhanh t\u1ed1c \u0111\u1ed9 l\u00ean g\u1ea5p hai l\u1ea7n tr\u1eeb khi th\u1eadt s\u1ef1 c\u00f2n r\u1ea5t nhi\u1ec1u ch\u1ed7 \u0111\u1ec3 h\u1ecd c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n. Vi\u1ec7c m\u1ed9t ng\u01b0\u1eddi tr\u1edf n\u00ean h\u00e1ch d\u1ecbch li\u00ean quan m\u1eadt thi\u1ebft \u0111\u1ebfn c\u1ea3m gi\u00e1c kh\u00f4ng h\u00e0i l\u00f2ng v\u1edbi ch\u00ednh m\u00ecnh c\u1ee7a h\u1ecd. B\u1ea1n c\u1ea3m th\u1ea5y m\u1ecdi ng\u01b0\u1eddi s\u1ebd kh\u00f4ng th\u00edch b\u1ea1n. Ho\u1eb7c, h\u1ecd s\u1ebd kh\u00f4ng l\u1eafng nghe tr\u1eeb khi b\u1ea1n t\u1ecf ra h\u00e1ch d\u1ecbch, th\u00f4 l\u1ed7 v\u00e0 cho h\u1ecd bi\u1ebft ch\u00ednh x\u00e1c \u0111i\u1ec1u c\u1ea7n l\u00e0m. Thay v\u00ec v\u1eady, b\u1ea1n n\u00ean nh\u1eadn ra b\u1ea3n th\u00e2n l\u00e0 ng\u01b0\u1eddi \u0111\u00e1ng \u0111\u01b0\u1ee3c l\u1eafng nghe v\u00e0 ch\u1eb3ng c\u1ea7n ph\u1ea3i g\u00e2y s\u1ee9c \u00e9p \u0111\u1ebfn v\u1eady \u0111\u1ec3 \u0111\u01b0\u1ee3c ti\u1ebfp nh\u1eadn. L\u1ea7n \u0111\u1ea7u ti\u00ean trong \u0111\u1eddi, h\u00e3y d\u00e0nh th\u1eddi gian th\u1ef1c hi\u1ec7n nh\u1eefng \u0111i\u1ec1u m\u00e0 b\u1ea1n th\u00edch, c\u1ea3i thi\u1ec7n nh\u1eefng thi\u1ebfu s\u00f3t c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n v\u00e0 nh\u1eadn ra b\u1ea3n th\u00e2n l\u00e0 con ng\u01b0\u1eddi \u0111\u00e1ng \u0111\u1ec3 \u0111\u01b0\u1ee3c l\u1eafng nghe b\u1eb1ng nh\u1eefng b\u01b0\u1edbc sau:  L\u00ean danh s\u00e1ch nh\u1eefng \u0111i\u1ec1u m\u00e0 b\u1ea1n gi\u1ecfi. \u0110\u00f3 l\u00e0 t\u1ea5t c\u1ea3 nh\u1eefng \u0111i\u1ec1u m\u00e0 b\u1ea1n tin r\u1eb1ng m\u00ecnh c\u00f3 th\u1ebf m\u1ea1nh v\u1ec1 ch\u00fang. N\u1ebfu kh\u00f3 kh\u0103n trong vi\u1ec7c l\u00ean danh s\u00e1ch, h\u00e3y ngh\u0129 v\u1ec1 nh\u1eefng \u0111i\u1ec1u t\u00edch c\u1ef1c m\u00e0 m\u1ecdi ng\u01b0\u1eddi t\u1eebng n\u00f3i v\u1ec1 b\u1ea1n. \u0110\u1eb7t ra k\u1ef3 v\u1ecdng th\u1ef1c t\u1ebf cho b\u1ea3n th\u00e2n. M\u1ed9t trong nh\u1eefng c\u00e1ch khi\u1ebfn b\u1ea1n d\u1ec5 d\u00e0ng kh\u1eaft khe v\u1edbi ch\u00ednh m\u00ecnh ch\u00ednh l\u00e0 \u0111\u1eb7t k\u1ef3 v\u1ecdng kh\u00f4ng th\u1ef1c t\u1ebf. Xem x\u00e9t k\u1ef3 v\u1ecdng v\u1edbi b\u1ea3n th\u00e2n khi th\u1ef1c hi\u1ec7n nh\u1eefng ho\u1ea1t \u0111\u1ed9ng trong cu\u1ed9c s\u1ed1ng v\u00e0 t\u1ef1 h\u1ecfi li\u1ec7u ch\u00fang c\u00f3 h\u1ee3p l\u00fd hay kh\u00f4ng. C\u00f3 th\u1ec3 b\u1ea1n s\u1ebd mu\u1ed1n tham kh\u1ea3o \u00fd ki\u1ebfn m\u1ed9t ng\u01b0\u1eddi b\u1ea1n \u0111\u00e1ng tin c\u1eady hay m\u1ed9t th\u00e0nh vi\u00ean trong gia \u0111\u00ecnh \u0111\u1ec3 c\u00f3 ti\u1ebfng n\u00f3i t\u1eeb b\u00ean ngo\u00e0i. T\u1eadp trung v\u00e0o ti\u1ebfn tr\u00ecnh h\u01a1n l\u00e0 k\u1ef3 v\u1ecdng. Thay v\u00ec \u0111\u1eb7t m\u1ee5c ti\u00eau th\u1eadt s\u1ef1 cao, t\u1eadp trung v\u00e0o nh\u1eefng c\u1ea3i thi\u1ec7n nh\u1ecf m\u00e0 b\u1ea1n \u0111\u1ea1t \u0111\u01b0\u1ee3c. V\u00ed d\u1ee5, n\u1ebfu b\u1eaft \u0111\u1ea7u t\u1eadp th\u1ec3 d\u1ee5c, h\u00e3y t\u1eadp trung v\u00e0o vi\u1ec7c t\u1eadp nhi\u1ec1u h\u01a1n 10 ph\u00fat so v\u1edbi h\u00f4m tr\u01b0\u1edbc thay v\u00ec k\u1ef3 v\u1ecdng r\u1eb1ng b\u1ea1n s\u1ebd c\u00f3 th\u1ec3 ngay l\u1eadp t\u1ee9c t\u1eadp \u0111\u01b0\u1ee3c hai gi\u1edd \u0111\u1ed3ng h\u1ed3.", "summary": "L\u00f9i l\u1ea1i v\u00e0 h\u00edt th\u1edf. H\u1ecdc c\u00e1ch th\u1eeba nh\u1eadn khi ph\u1ea1m sai l\u1ea7m. Ch\u1ea5p nh\u1eadn m\u1ecdi th\u1ee9 nh\u01b0 c\u00e1ch th\u1ee9c v\u1ed1n c\u00f3 c\u1ee7a ch\u00fang. Bi\u1ebft r\u1eb1ng \u0111\u00f4i khi, t\u1eeb b\u1ecf c\u0169ng quan tr\u1ecdng nh\u01b0 gi\u00e0nh l\u1ea5y quy\u1ec1n ki\u1ec3m so\u00e1t. \u0110\u1eb7t ra k\u1ef3 v\u1ecdng c\u00f3 t\u00ednh th\u1ef1c t\u1ebf cho nh\u1eefng ng\u01b0\u1eddi kh\u00e1c. \u0110\u1ed1i ph\u00f3 v\u1edbi l\u00f2ng t\u1ef1 t\u00f4n c\u1ee7a ch\u00ednh b\u1ea1n."}
{"source": "Lau s\u1ea1ch d\u1ecbch ti\u1ebft \u00e2m \u0111\u1ea1o khi b\u1ea1n \u0111i v\u1ec7 sinh. H\u00e3y c\u1ed1 g\u1eafng \u0111\u1eebng \u0111\u1ec3 kh\u0103n \u01b0\u1edbt v\u00e0o qu\u00e1 s\u00e2u trong \u00e2m \u0111\u1ea1o; b\u1ea1n ch\u1ec9 n\u00ean lau \u1edf ngo\u00e0i \u00e2m \u0111\u1ea1o. S\u1eed d\u1ee5ng kh\u0103n \u01b0\u1edbt kh\u00f4ng m\u00f9i v\u00e0 lo\u1ea1i kh\u0103n ch\u1ee9a c\u00e0ng \u00edt ch\u1ea5t h\u00f3a h\u1ecdc nh\u1ea5t c\u00f3 th\u1ec3. Thay qu\u1ea7n l\u00f3t 2-3 l\u1ea7n m\u1ed9t ng\u00e0y c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng n\u00e0y. Vi\u1ec7c thay qu\u1ea7n l\u00f3t c\u00f3 th\u1ec3 gi\u00fap ng\u0103n c\u1ea3n vi khu\u1ea9n x\u00e2m nh\u1eadp v\u00e0o v\u00f9ng k\u00edn v\u00e0 \u0111\u1ed3ng th\u1eddi c\u0169ng gi\u1ea3m s\u1ef1 lo l\u1eafng c\u1ee7a b\u1ea1n c\u0169ng nh\u01b0 m\u00f9i t\u1eeb d\u1ecbch ti\u1ebft \u00e2m \u0111\u1ea1o. H\u00e3y ch\u1eafc r\u1eb1ng b\u1ea1n \u0111ang s\u1eed d\u1ee5ng \u0111\u00fang lo\u1ea1i qu\u1ea7n l\u00f3t, v\u00ec s\u1eed d\u1ee5ng lo\u1ea1i kh\u00f4ng th\u00edch h\u1ee3p c\u00f3 th\u1ec3 d\u1eabn t\u1edbi v\u1ea5n \u0111\u1ec1 nghi\u00eam tr\u1ecdng h\u01a1n! H\u00e3y s\u1eed d\u1ee5ng qu\u1ea7n l\u00f3t c\u00f3 ch\u1ea5t li\u1ec7u s\u1ee3i b\u00f4ng v\u00e0 tho\u00e1ng kh\u00ed (c\u00f3 ngh\u0129a l\u00e0 qu\u1ea7n b\u00f2 b\u00f3 s\u00e1t c\u00f3 th\u1ec3 g\u00e2y ra v\u1ea5n \u0111\u1ec1 cho b\u1ea1n.) C\u1ed1 g\u1eafng \u0111\u1ec3 v\u00f9ng k\u00edn ti\u1ebfp x\u00fac v\u1edbi c\u00e0ng nhi\u1ec1u kh\u00f4ng kh\u00ed c\u00e0ng t\u1ed1t. \u0110i ng\u1ee7 trong t\u00ecnh tr\u1ea1ng kh\u1ecfa th\u00e2n ho\u1eb7c loanh quanh trong nh\u00e0 ch\u1ec9 v\u1edbi m\u1ed9t chi\u1ebfc \u00e1o n\u1ebfu b\u1ea1n c\u00f3 th\u1ec3. Kh\u00f4ng kh\u00ed s\u1ebd gi\u00fap da c\u1ee7a b\u1ea1n b\u1edbt ng\u1ee9a v\u00e0 gi\u1ea3m kh\u1ea3 n\u0103ng b\u1ecb nhi\u1ec5m khu\u1ea9n. N\u1ebfu c\u01a1 th\u1ec3 b\u1ea1n ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 m\u1ea5t c\u00e2n b\u1eb1ng gi\u1eefa vi khu\u1ea9n c\u00f3 l\u1ee3i v\u00e0 b\u1ea5t l\u1ee3i, \u0111i\u1ec1u n\u00e0y c\u0169ng gi\u00fap gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 \u0111\u00f3, v\u00ec vi\u1ec7c \u0111\u1ec3 v\u00f9ng k\u00edn ti\u1ebfp x\u00fac v\u1edbi nhi\u1ec1u kh\u00f4ng kh\u00ed s\u1ebd gi\u00fap c\u01a1 th\u1ec3 b\u1ea1n c\u00f3 c\u01a1 h\u1ed9i t\u1ef1 c\u00e2n b\u1eb1ng l\u1ea1i. Th\u00f4ng th\u01b0\u1eddng b\u1ea1n mu\u1ed1n h\u1ea1n ch\u1ebf vi\u1ec7c n\u00e0y v\u00ec c\u01a1 th\u1ec3 t\u1ea1o ra d\u1ecbch ti\u1ebft \u0111\u1ec3 th\u1ea3i lo\u1ea1i \u0111i m\u1ed9t c\u00e1i g\u00ec \u0111\u00f3 v\u00e0 vi\u1ec7c gi\u1eef nh\u1eefng th\u1ee9 kh\u00f4ng c\u1ea7n thi\u1ebft \u00e1p s\u00e1t c\u01a1 th\u1ec3 kh\u00f4ng ph\u1ea3i l\u00e0 \u00fd ki\u1ebfn hay. Tuy nhi\u00ean, n\u1ebfu b\u1ea1n \u1edf trong ho\u00e0n c\u1ea3nh c\u1ea7n ki\u1ec3m tra d\u1ecbch ti\u1ebft ho\u1eb7c t\u00ecnh tr\u1ea1ng d\u1ecbch ti\u1ebft \u00e2m \u0111\u1ea1o c\u1ee7a b\u1ea1n qu\u00e1 t\u1ed3i t\u1ec7, b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng b\u0103ng v\u1ec7 sinh th\u01b0\u1eddng ho\u1eb7c b\u0103ng v\u1ec7 sinh h\u00e0ng ng\u00e0y. H\u00e3y c\u1ed1 g\u1eafng thay b\u0103ng c\u00e0ng th\u01b0\u1eddng xuy\u00ean c\u00e0ng t\u1ed1t. Kh\u00f4ng s\u1eed d\u1ee5ng d\u1ee5ng c\u1ee5 th\u1ee5t r\u1eeda. Nhi\u1ec1u d\u1ee5ng c\u1ee5 th\u1ee5t r\u1eeda \u0111\u01b0\u1ee3c mua v\u1ec1 t\u1eeb c\u00e1c c\u1eeda h\u00e0ng ch\u1ee9a h\u01b0\u01a1ng li\u1ec7u ho\u1eb7c x\u00e0 ph\u00f2ng, nh\u1eefng ch\u1ea5t n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n th\u1ea5y s\u1ea1ch s\u1ebd trong m\u1ed9t th\u1eddi gian ng\u1eafn, nh\u01b0ng x\u00e9t v\u1ec1 l\u00e2u d\u00e0i, ch\u00fang c\u00f3 th\u1ec3 khi\u1ebfn t\u00ecnh tr\u1ea1ng c\u1ee7a b\u1ea1n x\u1ea5u \u0111i. H\u01b0\u01a1ng li\u1ec7u ho\u1eb7c x\u00e0 ph\u00f2ng c\u00f3 th\u1ec3 l\u00e0m \u1ea3nh h\u01b0\u1edbng t\u1edbi n\u1ed3ng \u0111\u1ed9 pH t\u1ef1 nhi\u00ean c\u1ee7a \u00e2m \u0111\u1ea1o v\u00e0 khi\u1ebfn \u00e2m \u0111\u1ea1o ph\u1ea3i ho\u1ea1t \u0111\u1ed9ng m\u1ed9t c\u00e1ch qu\u00e1 t\u1ea3i \u0111\u1ec3 tr\u1edf v\u1ec1 tr\u1ea1ng th\u00e1i b\u00ecnh th\u01b0\u1eddng v\u1ed1n c\u00f3 c\u1ee7a n\u00f3. th\u1ea3o m\u1ed9c l\u00e0 c\u00e1ch \u0111i\u1ec1u tr\u1ecb an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3 \u0111\u1ec3 tr\u00e1nh kh\u1ecfi d\u1ecbch ti\u1ebft \u00e2m \u0111\u1ea1o b\u1ea5t th\u01b0\u1eddng. M\u1ed9t s\u1ed1 c\u00e1ch \u0111i\u1ec1u tr\u1ecb b\u1eb1ng th\u1ea3o m\u1ed9c c\u00f3 hi\u1ec7u qu\u1ea3 v\u1edbi vi\u1ec7c ng\u0103n ch\u1eb7n s\u1ef1 l\u00e2y nhi\u1ec5m tr\u00ean ni\u00eam m\u1ea1c \u00e2m \u0111\u1ea1o. Nhi\u1ec1u lo\u1ea1i th\u1ea3o m\u1ed9c c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m se v\u00e0 gi\u1ea3m l\u01b0u l\u01b0\u1ee3ng d\u1ecbch ti\u1ebft \u00e2m \u0111\u1ea1o.  Th\u1ea3o d\u01b0\u1ee3c nh\u01b0 ti\u00eau l\u1ed1t \u0111\u01b0\u1ee3c tin d\u00f9ng \u0111\u1ec3 l\u00e0m s\u1ea1ch c\u01a1 th\u1ec3 b\u1eb1ng c\u00e1ch lo\u1ea1i tr\u1eeb c\u00e1c sinh v\u1eadt g\u00e2y nhi\u1ec5m tr\u00f9ng kh\u1ecfi c\u01a1 th\u1ec3 b\u1ea1n. M\u1ed9t s\u1ed1 th\u1ea3o d\u01b0\u1ee3c thu\u1ed9c h\u1ecd \u0110\u1eadu (nh\u01b0 Saraca ashoka), h\u1ecd Dung (nh\u01b0 Symplocos racemose), h\u1ecd D\u00e2u t\u1eb1m (nh\u01b0 Ficus benghalensis), C\u1ee7 g\u1ea5u hay C\u1ecf h\u01b0\u01a1ng b\u00e0i v\u00e0 Keo t\u01b0\u01a1ng t\u01b0 c\u0169ng gi\u00fap gi\u1ea3m d\u1ecbch ti\u1ebft \u00e2m \u0111\u1ea1o nh\u1edd v\u00e0o t\u00e1c d\u1ee5ng l\u00e0m se m\u00e0 ch\u00fang mang \u0111\u1ebfn. M\u1ed9t s\u1ed1 th\u1ea3o d\u01b0\u1ee3c h\u1ecd Mao l\u01b0\u01a1ng (nh\u01b0 Cimicifuga Racemosa) h\u1ed7 tr\u1ee3 vi\u1ec7c lo\u1ea1i tr\u1eeb n\u1ea5m v\u00e0 gi\u1ea3m s\u01b0ng vi\u00eam v\u00ec ch\u00fang t\u1ea1o li\u00ean k\u1ebft v\u1edbi huy\u1ebft tr\u1eafng.", "summary": "S\u1eed d\u1ee5ng kh\u0103n \u01b0\u1edbt tr\u1ebb em. Thay qu\u1ea7n l\u00f3t. T\u00edch c\u1ef1c l\u00e0m kh\u00f4 tho\u00e1ng v\u00f9ng k\u00edn. S\u1eed d\u1ee5ng b\u0103ng v\u00ea sinh \u0111\u1ed1i v\u1edbi c\u00e1c tr\u01b0\u1eddng h\u1ee3p n\u1eb7ng. S\u1eed d\u1ee5ng th\u1ea3o m\u1ed9c \u0111\u1ec3 ki\u1ec3m so\u00e1t d\u1ecbch ti\u1ebft \u00e2m \u0111\u1ea1o:"}
{"source": "Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y s\u1ebd h\u01b0\u1edbng d\u1eabn b\u1ea1n c\u00e1ch l\u00e0m m\u1ed9t lo\u1ea1i s\u00e1p gi\u00fap gi\u1ea3m \u0111au ti\u00eau vi\u00eam t\u1eeb d\u1ea7u ng\u00e2m hoa o\u1ea3i h\u01b0\u01a1ng. Tr\u01b0\u1edbc h\u1ebft,b\u1ea1n c\u1ea7n l\u00e0m d\u1ea7u ng\u00e2m hoa o\u1ea3i h\u01b0\u01a1ng ho\u1eb7c t\u00ecm mua \u1edf c\u1eeda h\u00e0ng d\u01b0\u1ee3c li\u1ec7u. B\u1ea1n n\u00ean s\u1eed d\u1ee5ng d\u1ee5ng c\u1ee5 b\u00e0o r\u1ebb ti\u1ec1n b\u1edfi s\u00e1p ong r\u1ea5t kh\u00f3 r\u1eeda s\u1ea1ch. \u01af\u1edbc l\u01b0\u1ee3ng l\u01b0\u1ee3ng s\u00e1p c\u1ea7n thi\u1ebft tr\u01b0\u1edbc khi b\u00e0o nh\u1ecf. B\u1ea1n c\u1ea7n kho\u1ea3ng 1 ph\u1ea7n s\u00e1p ong cho 8 ph\u1ea7n d\u1ea7u. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng nhi\u1ec1u s\u00e1p ong h\u01a1n n\u1ebfu mu\u1ed1n s\u00e1p d\u01b0\u1ee1ng th\u00e0nh ph\u1ea9m c\u1ee9ng h\u01a1n v\u00e0 \u00edt s\u00e1p ong h\u01a1n n\u1ebfu mu\u1ed1n s\u00e1p m\u1ec1m h\u01a1n. N\u1ebfu b\u1ea1n mua s\u00e1p ong b\u00e1n theo c\u00e2n, b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng c\u00e1c c\u00f4ng th\u1ee9c quy \u0111\u1ed5i kh\u1ed1i l\u01b0\u1ee3ng sang th\u1ec3 t\u00edch nh\u01b0 sau: 1 ounce s\u00e1p ong = 1 ounce dung d\u1ecbch = 1/8 c\u1ed1c = 28 gram. Cho s\u00e1p ong \u0111\u00e3 b\u00e0o nh\u1ecf v\u00e0o ch\u1ea3o, \u0111\u1ed5 d\u1ea7u ng\u00e2m hoa o\u1ea3i h\u01b0\u01a1ng v\u00e0o. \u0110un \u1edf nhi\u1ec7t \u0111\u1ed9 th\u1ea5p \u0111\u1ebfn khi h\u1ed7n h\u1ee3p tan v\u00e0o nhau. M\u1ea5t kho\u1ea3ng 15 ph\u00fat \u0111\u1ec3 s\u00e1p ong tan ra. Khu\u1ea5y \u0111\u1ec1u b\u1eb1ng th\u00eca g\u1ed7 ho\u1eb7c c\u00e1c d\u1ee5ng c\u1ee5 ch\u1ecbu nhi\u1ec7t kh\u00e1c, t\u1ed1t nh\u1ea5t l\u00e0 n\u00ean d\u00f9ng th\u1ee9 m\u00e0 b\u1ea1n kh\u00f4ng c\u1ea7n d\u00f9ng \u0111\u1ebfn n\u1eefa b\u1edfi s\u00e1p ong s\u1ebd b\u1ecb b\u00e1m v\u00e0o r\u1ea5t kh\u00f3 t\u1ea9y r\u1eeda. \u0110\u1ed5 h\u1ed7n h\u1ee3p s\u00e1p \u0111un ch\u1ea3y v\u00e0o \u0111\u1ed3 ch\u1ee9a b\u1eb1ng th\u1ee7y tinh ho\u1eb7c thi\u1ebfc kh\u00f4 s\u1ea1ch v\u00e0 \u0111\u00f3ng k\u00edn n\u1eafp. Sau khi \u0111\u1ec3 10 - 15 ph\u00fat trong t\u1ee7 l\u1ea1nh ho\u1eb7c 30 ph\u00fat \u1edf n\u01a1i kh\u00f4 tho\u00e1ng, ki\u1ec3m tra xem s\u00e1p \u0111\u00e3 \u0111\u00f4ng c\u1ee9ng ch\u01b0a. N\u1ebfu s\u00e1p v\u1eabn l\u1ecfng ho\u1eb7c qu\u00e1 c\u1ee9ng \u0111\u1ec3 l\u1ea5y s\u00e1p b\u1eb1ng tay, b\u1ea1n c\u1ea7n ph\u1ea3i \u0111un l\u1ea1i t\u1eeb \u0111\u1ea7u. Th\u00eam nhi\u1ec1u s\u00e1p ong \u0111\u1ec3 s\u00e1p c\u1ee9ng h\u01a1n ho\u1eb7c th\u00eam d\u1ea7u \u0111\u1ec3 s\u00e1p m\u1ec1m h\u01a1n. \u0110un n\u00f3ng n\u1ed3i c\u00f9ng v\u1edbi n\u01b0\u1edbc r\u1eeda ch\u00e9n cho \u0111\u1ebfn khi tan s\u1ea1ch s\u00e1p ong r\u1ed3i t\u1eaft b\u1ebfp \u0111\u1ec3 v\u00e0i ph\u00fat cho ngu\u1ed9i b\u1edbt. \u0110eo g\u0103ng tay cao su v\u00e0o \u0111\u1ec3 ch\u00e0 ph\u00eda trong th\u00e0nh n\u1ed3i cho s\u1ea1ch trong khi n\u01b0\u1edbc x\u00e0 ph\u00f2ng c\u00f2n \u1ea5m. B\u1ea1n n\u00ean r\u1eeda d\u1ee5ng c\u1ee5 khu\u1ea5y b\u1eb1ng n\u01b0\u1edbc \u1ea5m sau khi \u0111\u00e3 t\u1eaft b\u1ebfp. B\u1ea1n c\u00f3 th\u1ec3 r\u1eeda n\u1ed3i v\u00e0 d\u1ee5ng c\u1ee5 b\u1eb1ng mi\u1ebfng b\u1ecdt bi\u1ec3n c\u1ee9ng ho\u1eb7c ch\u1ed5i c\u1ecd.", "summary": "Tr\u01b0\u1edbc ti\u00ean, h\u00e3y th\u1ef1c hi\u1ec7n theo c\u00e1c b\u01b0\u1edbc tr\u00ean \u0111\u00e2y \u0111\u1ec3 t\u1ea1o ra d\u1ea7u ng\u00e2m hoa o\u1ea3i h\u01b0\u01a1ng. B\u00e0o s\u00e1p ong b\u1eb1ng dao ho\u1eb7c d\u1ee5ng c\u1ee5 b\u00e0o ph\u00f4 mai. \u0110un n\u00f3ng s\u00e1p ong v\u00e0 d\u1ea7u \u1edf nhi\u1ec7t \u0111\u1ed9 th\u1ea5p. \u0110\u1ed5 h\u1ed7n h\u1ee3p v\u00e0o l\u1ecd ch\u1ee9a. \u0110\u1ec3 h\u1ed7n h\u1ee3p \u1edf n\u01a1i m\u00e1t m\u1ebb cho \u0111\u00f4ng l\u1ea1i. Lau r\u1eeda n\u1ed3i v\u00e0 d\u1ee5ng c\u1ee5."}
{"source": "Tuy r\u1eb1ng kh\u00f4ng th\u1ec3 ng\u0103n ch\u1eb7n do y\u1ebfu t\u1ed1 tu\u1ed5i t\u00e1c, b\u1ec7nh tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ph\u00e1t hi\u1ec7n s\u1edbm v\u00e0 \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi qua vi\u1ec7c kh\u00e1m m\u1eaft th\u01b0\u1eddng xuy\u00ean. Vi\u1ec7c ph\u00e1t hi\u1ec7n s\u1edbm b\u1ec7nh tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng c\u00f3 th\u1ec3 gi\u00fap l\u00e0m ch\u1eadm l\u1ea1i qu\u00e1 tr\u00ecnh gi\u1ea3m th\u1ecb l\u1ef1c. B\u1eaft \u0111\u1ea7u t\u1eeb tu\u1ed5i 40, b\u1ea1n n\u00ean kh\u00e1m m\u1eaft \u0111\u1ecbnh k\u1ef3 \u00edt nh\u1ea5t s\u00e1u th\u00e1ng m\u1ed9t l\u1ea7n ho\u1eb7c theo khuy\u1ebfn ngh\u1ecb c\u1ee7a b\u00e1c s\u0129 nh\u00e3n khoa. B\u1ea1n n\u00ean \u0111\u1ec3 b\u00e1c s\u0129 nh\u00e3n khoa th\u1ef1c hi\u1ec7n c\u00e1c cu\u1ed9c ki\u1ec3m tra m\u1eaft \u0111\u1ec3 ph\u00e1t hi\u1ec7n drunsen, t\u1ed5n th\u01b0\u01a1ng m\u1ea1ch m\u00e1u, thay \u0111\u1ed5i s\u1eafc t\u1ed1 trong v\u00f5ng m\u1ea1c v\u00e0 nh\u1eefng r\u1ed1i lo\u1ea1n th\u1ecb gi\u00e1c. M\u1ed9t s\u1ed1 d\u1ea1ng ki\u1ec3m tra ph\u00e1t hi\u1ec7n r\u1ed1i lo\u1ea1n th\u1ecb l\u1ef1c c\u00f3 th\u1ec3 k\u1ec3 \u0111\u1ebfn l\u00e0:  Ki\u1ec3m tra th\u1ecb l\u1ef1c (Visual acuity test): B\u00e0i test n\u00e0y d\u00f9ng b\u1ea3ng bi\u1ec3u \u0111\u1ed3 \u0111\u1ec3 ki\u1ec3m tra th\u1ecb l\u1ef1c t\u1eeb xa.  B\u1ea3ng l\u01b0\u1edbi Amsler (Amsler grid): D\u1ea1ng test n\u00e0y ki\u1ec3m tra s\u1ef1 r\u1ed1i lo\u1ea1n t\u1ea7m nh\u00ecn trung t\u00e2m b\u1eb1ng c\u00e1ch cho b\u1ec7nh nh\u00e2n nh\u00ecn v\u00e0o b\u1ea3ng xem c\u00e1c \u0111\u01b0\u1eddng k\u1ebb l\u00e0 th\u1eb3ng hay l\u01b0\u1ee3n s\u00f3ng. N\u1ebfu th\u1ea5y c\u00e1c \u0111\u01b0\u1eddng l\u01b0\u1ee3n s\u00f3ng, c\u00f3 l\u1ebd ng\u01b0\u1eddi \u0111\u00f3 \u0111\u00e3 b\u1ecb tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng.  Ki\u1ec3m tra \u0111\u1ed3ng t\u1eed gi\u00e3n (Dilated eye exam): Trong cu\u1ed9c ki\u1ec3m tra n\u00e0y, \u0111\u1ed3ng t\u1eed trong m\u1eaft \u0111\u01b0\u1ee3c l\u00e0m gi\u00e3n ra \u0111\u1ec3 b\u00e1c s\u0129 quan s\u00e1t d\u00e2y th\u1ea7n kinh th\u1ecb gi\u00e1c v\u00e0 v\u00f5ng m\u1ea1c \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 t\u1ed5n th\u01b0\u01a1ng. B\u00e1c s\u0129 c\u0169ng s\u1ebd ki\u1ec3m tra s\u1ef1 thay \u0111\u1ed5i s\u1eafc t\u1ed1 trong v\u00f5ng m\u1ea1c. C\u00e1c s\u1eafc t\u1ed1 xu\u1ea5t hi\u1ec7n trong v\u00f5ng m\u1ea1c bi\u1ec3u th\u1ecb cho vi\u1ec7c k\u00e9m ti\u1ebfp nh\u1eadn \u00e1nh s\u00e1ng.  Ch\u1ee5p m\u1ea1ch m\u00e1u v\u00f5ng m\u1ea1c hu\u1ef3nh quang: Cu\u1ed9c ki\u1ec3m tra n\u00e0y s\u1ebd \u0111\u00e1nh gi\u00e1 c\u00e1c \u0111\u1ed9ng m\u1ea1ch trong m\u1eaft \u0111\u1ec3 ph\u00e1t hi\u1ec7n c\u00e1c m\u1ea1ch m\u00e1u b\u1ecb r\u00f2 r\u1ec9. B\u00e1c s\u0129 s\u1ebd ti\u00eam m\u1ed9t lo\u1ea1i thu\u1ed1c nhu\u1ed9m v\u00e0o t\u0129nh m\u1ea1ch \u1edf c\u00e1nh tay b\u1ec7nh nh\u00e2n.  Ch\u1ee5p c\u1eaft l\u1edbp quang h\u1ecdc: Cu\u1ed9c ki\u1ec3m tra \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n sau khi \u0111\u1ed3ng t\u1eed \u0111\u01b0\u1ee3c l\u00e0m gi\u00e3n. Ti\u1ebfp \u0111\u00f3 \u00e1nh s\u00e1ng h\u1ed3ng ngo\u1ea1i \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 ch\u1ee5p v\u00f5ng m\u1ea1c, qua \u0111\u00f3 b\u00e1c s\u0129 c\u00f3 th\u1ec3 x\u00e1c \u0111\u1ecbnh nh\u1eefng v\u00f9ng t\u1ed5n th\u01b0\u01a1ng. Ngo\u00e0i nh\u1eefng t\u00e1c \u0111\u1ed9ng tai h\u1ea1i kh\u00e1c \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe to\u00e0n di\u1ec7n, vi\u1ec7c h\u00fat thu\u1ed1c l\u00e1 c\u00f2n d\u1eabn \u0111\u1ebfn b\u1ec7nh tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng. Ch\u1ea5t nh\u1ef1a t\u1ea1o ra khi h\u00fat thu\u1ed1c c\u00f3 th\u1ec3 k\u00edch th\u00edch s\u1ef1 h\u00ecnh th\u00e0nh drunsen (ch\u1ea5t th\u1ea3i t\u00edch t\u1ee5 trong m\u1eaft). H\u01a1n n\u1eefa, thu\u1ed1c l\u00e1 c\u00f2n ch\u1ee9a caffeine, \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t ch\u1ea5t k\u00edch th\u00edch c\u00f3 th\u1ec3 l\u00e0m t\u0103ng huy\u1ebft \u00e1p. C\u00e1c m\u1ea1ch m\u00e1u b\u00ean d\u01b0\u1edbi v\u00f5ng m\u1ea1c v\u00e0 \u0111i\u1ec3m v\u00e0ng c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng v\u1ee1 khi huy\u1ebft \u00e1p t\u0103ng cao.  Ng\u01b0\u1eddi h\u00fat thu\u1ed1c c\u00f3 r\u1ee7i ro tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng cao g\u1ea5p hai l\u1ea7n so v\u1edbi ng\u01b0\u1eddi kh\u00f4ng h\u00fat thu\u1ed1c. Thu\u1ed1c l\u00e1 c\u00f3 h\u1ea1i cho b\u1ea1n, cho m\u1eaft v\u00e0 c\u00e1c c\u01a1 quan kh\u00e1c trong c\u01a1 th\u1ec3 b\u1ea1n, th\u1eadm ch\u00ed c\u00f3 h\u1ea1i cho c\u1ea3 nh\u1eefng ng\u01b0\u1eddi xung quanh. Ngay c\u1ea3 khi b\u1ea1n \u0111\u00e3 ng\u1eebng h\u00fat thu\u1ed1c, c\u00e1c t\u00e1c \u0111\u1ed9ng c\u1ee7a n\u00f3 c\u00f3 th\u1ec3 v\u1eabn c\u00f2n \u0111\u1ebfn v\u00e0i n\u0103m sau. B\u1ea1n h\u00e3y c\u00e2n nh\u1eafc \u0111\u1ebfn \u0111i\u1ec1u n\u00e0y nh\u01b0 m\u1ed9t l\u00fd do \u0111\u1ec3 b\u1eaft \u0111\u1ea7u h\u00e0nh tr\u00ecnh cai thu\u1ed1c l\u00e1 c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t. U\u1ed1ng thu\u1ed1c, kh\u00e1m b\u1ec7nh \u0111\u1ecbnh k\u1ef3 v\u00e0 thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng \u0111\u1ec3 th\u00edch nghi v\u1edbi t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe. V\u00ed d\u1ee5, trong tr\u01b0\u1eddng h\u1ee3p b\u1ea1n b\u1ecb cao huy\u1ebft \u00e1p v\u00e0 \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng \u01b0\u1edbt, c\u00e1c m\u1ea1ch m\u00e1u \u0111\u00e3 b\u1ecb t\u1ed5n th\u01b0\u01a1ng trong m\u1eaft s\u1ebd kh\u00f3 h\u1ed3i ph\u1ee5c do huy\u1ebft \u00e1p t\u0103ng. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 l\u00e0m gia t\u0103ng nguy c\u01a1 v\u1ee1 m\u1ea1ch m\u00e1u, d\u1eabn t\u1edbi r\u00f2 r\u1ec9 m\u00e1u nhi\u1ec1u h\u01a1n. Vi\u1ec7c r\u00e8n luy\u1ec7n th\u00e2n th\u1ec3 \u0111em \u0111\u1ebfn nhi\u1ec1u l\u1ee3i \u00edch v\u1ec1 s\u1ee9c kh\u1ecfe, trong \u0111\u00f3 c\u00f3 s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eaft. S\u1ef1 h\u00ecnh th\u00e0nh drunsen li\u00ean quan \u0111\u1ebfn cholesterol v\u00e0 m\u1ee1 \u1edf m\u1ee9c cao. Vi\u1ec7c t\u1eadp luy\u1ec7n c\u00f3 th\u1ec3 \u0111\u1ed1t ch\u00e1y m\u1ee1 v\u00e0 lo\u1ea1i tr\u1eeb cholesterol x\u1ea5u, ng\u0103n ch\u1eb7n s\u1ef1 t\u00edch t\u1ee5 ch\u1ea5t c\u1eb7n b\u00e3 n\u00e0y. C\u00f3 khuy\u1ebfn ngh\u1ecb l\u00e0 n\u00ean t\u1eadp th\u1ec3 d\u1ee5c \u00edt nh\u1ea5t m\u1ed7i tu\u1ea7n ba l\u1ea7n. T\u1eadp trung v\u00e0o c\u00e1c b\u00e0i t\u1eadp aerobic gi\u00fap b\u1ea1n \u0111\u1ed5 m\u1ed3 h\u00f4i v\u00e0 \u0111\u1ed1t ch\u00e1y m\u1ee1. \u0110\u00f4i m\u1eaft li\u00ean t\u1ee5c b\u1ecb ph\u01a1i nhi\u1ec5m tia c\u1ef1c t\u00edm (tia UV) gay g\u1eaft t\u1eeb \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi v\u00e0  ch\u1ea5t \u00f4 nhi\u1ec5m t\u1eeb kh\u00f3i b\u1ee5i. Vi\u1ec7c th\u01b0\u1eddng xuy\u00ean ti\u1ebfp x\u00fac v\u1edbi c\u00e1c y\u1ebfu t\u1ed1 \u0111\u1ed9c h\u1ea1i s\u1ebd d\u1eabn \u0111\u1ebfn t\u1ed5n th\u01b0\u01a1ng \u00f4-xy h\u00f3a. C\u00e1c t\u1ebf b\u00e0o m\u1eaft b\u1ecb \u00f4 \u2013xy h\u00f3a c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn b\u1ec7nh tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng v\u00e0 c\u00e1c b\u1ec7nh v\u1ec1 m\u1eaft kh\u00e1c. \u0110\u1ec3 ch\u1ed1ng l\u1ea1i qu\u00e1 tr\u00ecnh n\u00e0y, b\u1ea1n c\u1ea7n \u0103n c\u00e1c th\u1ee9c \u0103n gi\u00e0u ch\u1ea5t ch\u1ed1ng \u00f4-xy h\u00f3a. Nh\u1eefng ch\u1ea5t ch\u1ed1ng \u00f4-xy h\u00f3a ph\u1ed5 bi\u1ebfn nh\u1ea5t l\u00e0 vitamin C, vitamin E, k\u1ebdm, lutein, v\u00e0 \u0111\u1ed3ng.  Vitamin C: Li\u1ec1u l\u01b0\u1ee3ng vitamin C h\u00e0ng ng\u00e0y \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb l\u00e0 500 milligram. C\u00e1c ngu\u1ed3n d\u1ed3i d\u00e0o vitamin C l\u00e0: b\u00f4ng c\u1ea3i xanh, d\u01b0a v\u00e0ng, s\u00fap l\u01a1, \u1ed5i, \u1edbt chu\u00f4ng, nho, cam, c\u00e1c lo\u1ea1i qu\u1ea3 m\u1ecdng, v\u1ea3i v\u00e0 b\u00ed. Vitamin E: Li\u1ec1u l\u01b0\u1ee3ng vitamin E h\u00e0ng ng\u00e0y \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb l\u00e0 400 milligram. C\u00e1c ngu\u1ed3n gi\u00e0u vitamin E g\u1ed3m: h\u1ea1nh nh\u00e2n, h\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng, ph\u00f4i l\u00faa m\u00ec, rau ch\u00e2n v\u1ecbt, b\u01a1 \u0111\u1eadu ph\u1ed9ng, c\u1ea3i r\u1ed5, qu\u1ea3 b\u01a1, xo\u00e0i, h\u1ea1t ph\u1ec9 v\u00e0 c\u1ea3i c\u1ea7u v\u1ed3ng. K\u1ebdm: Li\u1ec1u l\u01b0\u1ee3ng k\u1ebdm h\u00e0ng ng\u00e0y \u0111\u01b0\u1ee3c khuy\u00ean d\u00f9ng l\u00e0 25 milligram. M\u1ed9t s\u1ed1 ngu\u1ed3n cung c\u1ea5p nhi\u1ec1u ch\u1ea5t k\u1ebdm l\u00e0: th\u1ecbt b\u00f2 n\u1ea1c, g\u00e0 b\u1ecf da, th\u1ecbt c\u1eebu n\u1ea1c, h\u1ea1t b\u00ed, s\u1eefa chua, \u0111\u1eadu n\u00e0nh, \u0111\u1eadu ph\u1ed9ng, c\u00e1c lo\u1ea1i \u0111\u1eadu, b\u01a1 h\u01b0\u1edbng d\u01b0\u01a1ng, h\u1ea1t h\u1ed3 \u0111\u00e0o, c\u1ea3i xo\u0103n, rau ch\u00e2n v\u1ecbt, l\u00e1 c\u1ee7 c\u1ea3i \u0111\u01b0\u1eddng, x\u00e0 l\u00e1ch, m\u0103ng t\u00e2y, \u0111\u1eadu b\u1eafp, a-ti-s\u00f4, x\u00e0 l\u00e1ch xoong, qu\u1ea3 h\u1ed3ng, v\u00e0 \u0111\u1eadu xanh. \u0110\u1ed3ng, lutein v\u00e0 zeaxanthin: C\u1ea3 lutein v\u00e0 zeaxanthin \u0111\u1ec1u c\u00f3 trong v\u00f5ng m\u1ea1c v\u00e0 th\u1ee7y tinh th\u1ec3. Ch\u00fang l\u00e0 c\u00e1c ch\u1ea5t ch\u1ed1ng \u00f4-xy h\u00f3a t\u1ef1 nhi\u00ean, c\u00f3 vai tr\u00f2 h\u1ed7 tr\u1ee3 h\u1ea5p th\u1ee5 tia UV c\u00f3 h\u1ea1i t\u1eeb m\u1eb7t tr\u1eddi. C\u1ea3 hai ch\u1ea5t n\u00e0y \u0111\u1ec1u c\u00f3 trong rau l\u00e1 xanh.  B\u1ed5 sung 2 mg \u0111\u1ed3ng m\u1ed7i ng\u00e0y. B\u1ed5 sung 10 mg lutein m\u1ed7i ng\u00e0y. B\u1ed5 sung 2 mg zeaxanthin m\u1ed7i ng\u00e0y. Nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng beta carotene c\u00f3 th\u1ec3 t\u0103ng nguy c\u01a1 ung th\u01b0 ph\u1ed5i, \u0111\u1eb7c bi\u1ec7t khi b\u1ec7nh nh\u00e2n l\u00e0 ng\u01b0\u1eddi h\u00fat thu\u1ed1c. Nghi\u00ean c\u1ee9u c\u0169ng cho th\u1ea5y beta carotene kh\u00f4ng c\u00f3 hi\u1ec7u qu\u1ea3 k\u1ec1m h\u00e3m s\u1ef1 ti\u1ebfn tri\u1ec3n c\u1ee7a AMD. Hi\u1ec7n t\u1ea1i c\u00e1c b\u00e1c s\u0129 th\u01b0\u1eddng \u0111\u01b0a ra danh s\u00e1ch th\u1ef1c ph\u1ea9m b\u1ed5 sung kh\u00f4ng ch\u1ee9a beta carotene. S\u1ef1 ph\u01a1i nhi\u1ec5m tia UV t\u1eeb \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi \u1edf m\u1ee9c cao c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n th\u01b0\u01a1ng m\u1eaft v\u00e0 g\u00f3p ph\u1ea7n ph\u00e1t tri\u1ec3n b\u1ec7nh tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng. \u0110eo k\u00ednh m\u00e1t c\u00f3 t\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7 tia UV v\u00e0 \u00e1nh s\u00e1ng xanh \u0111\u1ec3 c\u00f3 k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t. M\u1ed9t s\u1ed1 ho\u1ea1t \u0111\u1ed9ng tho\u1ea1t nh\u00ecn ch\u1ec9 l\u00e0 nh\u1eefng nhi\u1ec7m v\u1ee5 h\u00e0ng ng\u00e0y nh\u01b0ng b\u00e2y gi\u1edd b\u1ea1n c\u1ea7n \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n m\u1ed9t c\u00e1ch c\u1ea9n tr\u1ecdng. D\u1ef1a v\u00e0o t\u00ecnh tr\u1ea1ng th\u1ecb l\u1ef1c n\u1eb7ng hay nh\u1eb9, b\u1ea1n c\u1ea7n nh\u1edd b\u1ea1n b\u00e8, ng\u01b0\u1eddi nh\u00e0 ho\u1eb7c ng\u01b0\u1eddi ch\u0103m s\u00f3c gi\u00fap \u0111\u1ee1 m\u1ed9t s\u1ed1 c\u00f4ng vi\u1ec7c. Trong nhi\u1ec1u t\u00ecnh hu\u1ed1ng b\u1ea1n n\u00ean nh\u1edd ng\u01b0\u1eddi gi\u00fap \u0111\u1ee1 thay v\u00ec h\u00e0nh \u0111\u1ed9ng m\u00e0 kh\u00f4ng ngh\u0129 \u0111\u1ebfn h\u1ec7 qu\u1ea3 c\u00f3 th\u1ec3 g\u00e2y t\u00e1c h\u1ea1i. B\u1ea1n h\u00e3y c\u1ea9n th\u1eadn khi tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng sau:  L\u00e1i xe  \u0110i xe \u0111\u1ea1p V\u1eadn h\u00e0nh m\u00e1y m\u00f3c n\u1eb7ng Khi b\u1ecb b\u1ec7nh tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng, c\u00f3 th\u1ec3 b\u1ea1n c\u1ea3m th\u1ea5y d\u01b0\u1eddng nh\u01b0 cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh \u0111\u1ed9t ng\u1ed9t b\u1ecb m\u1ea5t ki\u1ec3m so\u00e1t. Tuy nhi\u00ean, c\u00f9ng v\u1edbi s\u1ef1 ch\u0103m s\u00f3c c\u1ee7a chuy\u00ean gia nh\u00e3n khoa, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 m\u1ed9t s\u1ed1 vi\u1ec7c \u0111\u1ec3 ki\u1ec3m so\u00e1t t\u00ecnh tr\u1ea1ng c\u1ee7a m\u00ecnh. Vi\u1ec7c t\u00ecm hi\u1ec3u c\u00e1c th\u00f4ng tin l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 hi\u1ec3u r\u00f5 c\u0103n b\u1ec7nh v\u00e0 tu\u00e2n th\u1ee7 ch\u1ebf \u0111\u1ed9 \u0111i\u1ec1u tr\u1ecb. B\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u b\u1eb1ng  vi\u1ec7c nghi\u00ean c\u1ee9u v\u1ec1 b\u1ec7nh AMD, c\u00e1c l\u1ef1a ch\u1ecdn trong \u0111i\u1ec1u tr\u1ecb v\u00e0 c\u00f4ng ngh\u1ec7 m\u1edbi gi\u00fap h\u1ed3i ph\u1ee5c m\u1eaft.", "summary": "\u0110i kh\u00e1m m\u1eaft \u0111\u1ecbnh k\u1ef3. H\u1ecfi b\u00e1c s\u0129 v\u1ec1 c\u00e1c cu\u1ed9c ki\u1ec3m tra m\u1eaft \u0111\u1eb7c bi\u1ec7t. Tr\u00e1nh h\u00fat thu\u1ed1c. Ki\u1ec3m so\u00e1t c\u00e1c c\u0103n b\u1ec7nh \u0111\u00e3 t\u1ed3n t\u1ea1i t\u1eeb tr\u01b0\u1edbc nh\u01b0 cao huy\u1ebft \u00e1p. T\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n. B\u1ed5 sung th\u00eam vitamin. Gi\u1ea3m l\u01b0\u1ee3ng beta carotene. S\u1eed d\u1ee5ng c\u00e1c thi\u1ebft b\u1ecb b\u1ea3o v\u1ec7 m\u1eaft, bao g\u1ed3m k\u00ednh m\u00e1t. C\u1ea9n tr\u1ecdng v\u1edbi m\u1ed9t s\u1ed1 ho\u1ea1t \u0111\u1ed9ng. Hi\u1ec3u bi\u1ebft th\u00f4ng tin."}
{"source": "N\u1ebfu d\u00f9ng m\u00e1y gi\u1eb7t, b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m cho qu\u1ea7n \u00e1o kh\u00f4 nhanh h\u01a1n. \u0110\u1eb7t ch\u1ebf \u0111\u1ed9 v\u1eaft t\u1ed1i \u0111a \u0111\u1ec3 v\u1eaft qu\u1ea7n \u00e1o c\u00e0ng ki\u1ec7t n\u01b0\u1edbc c\u00e0ng t\u1ed1t tr\u01b0\u1edbc khi l\u1ea5y ra kh\u1ecfi m\u00e1y gi\u1eb7t. Theo t\u1ed5 ch\u1ee9c Energy Saving Trust (t\u1ed5 ch\u1ee9c ti\u1ebft ki\u1ec7m n\u0103ng l\u01b0\u1ee3ng), n\u0103ng l\u01b0\u1ee3ng s\u1eed d\u1ee5ng trong ch\u1ebf \u0111\u1ed9 v\u1eaft t\u1ed1i \u0111a cao h\u01a1n kh\u00f4ng \u0111\u00e1ng k\u1ec3 so v\u1edbi n\u0103ng l\u01b0\u1ee3ng ch\u1ea1y m\u00e1y s\u1ea5y ti\u00eau chu\u1ea9n. D\u00f9ng c\u1ea3 hai tay si\u1ebft v\u00e0 v\u1eb7n qu\u1ea7n \u00e1o \u0111\u1ec3 v\u1eaft c\u00e0ng ki\u1ec7t n\u01b0\u1edbc c\u00e0ng t\u1ed1t. C\u1ea9n th\u1eadn, \u0111\u1eebng k\u00e9o qu\u00e1 m\u1ea1nh k\u1ebbo l\u00e0m gi\u00e3n v\u1ea3i. N\u1ebfu \u0111ang \u1edf trong nh\u00e0, b\u1ea1n n\u00ean v\u1eaft tr\u00ean b\u1ed3n r\u1eeda ho\u1eb7c b\u1ed3n t\u1eafm; n\u1ebfu \u1edf ngo\u00e0i tr\u1eddi, b\u1ea1n c\u00f3 th\u1ec3 v\u1eaft th\u1eb3ng xu\u1ed1ng \u0111\u1ea5t. V\u1eaft qu\u1ea7n \u00e1o tr\u01b0\u1edbc khi l\u00e0m kh\u00f4, cho d\u00f9 b\u1ea1n \u0111\u1ecbnh s\u1ea5y qu\u1ea7n \u00e1o ho\u1eb7c ph\u01a1i ngo\u00e0i tr\u1eddi. B\u1ea1n c\u00e0ng v\u1eaft \u0111\u01b0\u1ee3c nhi\u1ec1u n\u01b0\u1edbc tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u s\u1ea5y th\u00ec qu\u1ea7n \u00e1o c\u00e0ng nhanh kh\u00f4. Tr\u1ea3i m\u1ed9t chi\u1ebfc kh\u0103n t\u1eafm b\u00f4ng l\u1edbn, sau \u0111\u00f3 \u0111\u1eb7t qu\u1ea7n \u00e1o \u01b0\u1edbt l\u00ean tr\u00ean kh\u0103n. Cu\u1ed9n ch\u1eb7t kh\u0103n c\u00f9ng qu\u1ea7n \u00e1o \u01b0\u1edbt b\u00ean trong. V\u1eaft c\u1ea3 kh\u0103n v\u00e0 qu\u1ea7n \u00e1o: B\u1eaft \u0111\u1ea7u t\u1eeb m\u1ed9t \u0111\u1ea7u kh\u0103n, c\u1ea9n th\u1eadn cu\u1ed9n l\u1ea1i v\u00e0 ti\u1ebfp t\u1ee5c cho \u0111\u1ebfn khi to\u00e0n b\u1ed9 chi\u1ebfc kh\u0103n \u0111\u01b0\u1ee3c v\u1eb7n ch\u1eb7t. \u0110\u1ed9ng t\u00e1c n\u00e0y gi\u00fap \u00e9p n\u01b0\u1edbc t\u1eeb qu\u1ea7n \u00e1o v\u00e0o kh\u0103n. N\u1ebfu l\u1ea7n \u0111\u1ea7u ch\u01b0a v\u1eaft \u0111\u01b0\u1ee3c h\u1ebft n\u01b0\u1edbc, b\u1ea1n c\u00f3 th\u1ec3 th\u1eed d\u00f9ng m\u1ed9t chi\u1ebfc kh\u0103n kh\u00f4 kh\u00e1c v\u00e0 l\u1eb7p l\u1ea1i qu\u00e1 tr\u00ecnh. N\u1ebfu c\u00f3 r\u1ed5 quay rau, b\u1ea1n c\u00f3 th\u1ec3 b\u1ecf qu\u1ea7n \u00e1o \u01b0\u1edbt v\u00e0o \u0111\u1ec3 quay. D\u1ee5ng c\u1ee5 n\u00e0y gi\u00fap v\u1eaft b\u1edbt n\u01b0\u1edbc nhanh tr\u01b0\u1edbc khi s\u1ea5y qu\u1ea7n \u00e1o, c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c coi l\u00e0 phi\u00ean b\u1ea3n ti\u1ebft ki\u1ec7m n\u0103ng l\u01b0\u1ee3ng c\u1ee7a chu tr\u00ecnh v\u1eaft qu\u1ea7n \u00e1o trong m\u00e1y gi\u1eb7t: n\u00f3 l\u00e0m v\u0103ng n\u01b0\u1edbc trong qu\u1ea7n \u00e1o ra ngo\u00e0i. B\u1ea1n v\u1eabn s\u1ebd ph\u1ea3i l\u00e0m kh\u00f4 qu\u1ea7n \u00e1o sau khi quay, nh\u01b0ng qu\u00e1 tr\u00ecnh quay c\u00f3 th\u1ec3 gi\u00fap qu\u1ea7n \u00e1o kh\u00f4 nhanh h\u01a1n v\u00ec kh\u00f4ng c\u00f2n b\u1ecb s\u0169ng n\u01b0\u1edbc.", "summary": "S\u1eed d\u1ee5ng ch\u1ebf \u0111\u1ed9 v\u1eaft t\u1ed1i \u0111a. V\u1eaft b\u1eb1ng tay \u0111\u1ec3 gi\u00fap qu\u1ea7n \u00e1o kh\u00f4 nhanh h\u01a1n. V\u1eaft qu\u1ea7n \u00e1o trong m\u1ed9t chi\u1ebfc kh\u0103n t\u1eafm \u0111\u1ec3 h\u00fat n\u01b0\u1edbc. Th\u1eed d\u00f9ng r\u1ed5 quay rau."}
{"source": "T\u00ecnh tr\u1ea1ng vi\u00eam thanh qu\u1ea3n th\u01b0\u1eddng x\u1ea3y ra do c\u00e1c b\u1ec7nh nhi\u1ec5m virus nh\u01b0 c\u1ea3m c\u00fam ho\u1eb7c vi\u00eam cu\u1ed1ng ph\u1ed5i, v\u00e0 th\u01b0\u1eddng t\u1ef1 kh\u1ecfi \u1edf ng\u01b0\u1eddi l\u1edbn.  Tuy nhi\u00ean, \u1edf tr\u1ebb em, vi\u00eam thanh qu\u1ea3n c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c bi\u1ebfn ch\u1ee9ng d\u1eabn \u0111\u1ebfn b\u1ec7nh b\u1ea1ch h\u1ea7u thanh qu\u1ea3n l\u00e0 m\u1ed9t c\u0103n b\u1ec7nh h\u00f4 h\u1ea5p. Trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p, t\u00ecnh tr\u1ea1ng nhi\u1ec5m vi khu\u1ea9n ho\u1eb7c nhi\u1ec5m n\u1ea5m g\u00e2y vi\u00eam thanh qu\u1ea3n. T\u00ecnh tr\u1ea1ng ph\u01a1i nhi\u1ec5m v\u1edbi c\u00e1c h\u00f3a ch\u1ea5t k\u00edch \u1ee9ng c\u0169ng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn b\u1ec7nh vi\u00eam thanh qu\u1ea3n. \u0110\u1ec3 nhanh ch\u00f3ng ch\u1eefa kh\u1ecfi vi\u00eam thanh qu\u1ea3n, b\u1ea1n c\u1ea7n c\u00f3 kh\u1ea3 n\u0103ng nh\u1eadn bi\u1ebft c\u00e1c tri\u1ec7u ch\u1ee9ng c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t. Ng\u01b0\u1eddi b\u1ecb vi\u00eam thanh qu\u1ea3n th\u01b0\u1eddng c\u00f3 c\u00e1c bi\u1ec3u hi\u1ec7n:  Kh\u00e0n gi\u1ecdng C\u1ed5 h\u1ecdng s\u01b0ng, \u0111au ho\u1eb7c ng\u1ee9a Ho khan Kh\u00f3 nu\u1ed1t C\u00e1c y\u1ebfu t\u1ed1 r\u1ee7i ro sau \u0111\u00e2y l\u00e0m t\u0103ng kh\u1ea3 n\u0103ng ph\u00e1t tri\u1ec3n b\u1ec7nh vi\u00eam thanh qu\u1ea3n:  C\u00e1c b\u1ec7nh vi\u00eam \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p tr\u00ean nh\u01b0 c\u1ea3m c\u00fam v\u00e0 c\u00e1c b\u1ec7nh c\u00f3 th\u1ec3 g\u00e2y vi\u00eam thanh qu\u1ea3n. D\u00e2y thanh l\u00e0m vi\u1ec7c qu\u00e1 m\u1ee9c. T\u00ecnh tr\u1ea1ng vi\u00eam thanh qu\u1ea3n th\u01b0\u1eddng x\u1ea3y ra \u1edf nh\u1eefng ng\u01b0\u1eddi c\u00f3 ngh\u1ec1 nghi\u1ec7p \u0111\u00f2i h\u1ecfi ph\u1ea3i n\u00f3i, h\u00e9t ho\u1eb7c h\u00e1t th\u01b0\u1eddng xuy\u00ean. C\u00e1c ch\u1ee9ng d\u1ecb \u1ee9ng g\u00e2y vi\u00eam h\u1ecdng. Ch\u1ee9ng tr\u00e0o ng\u01b0\u1ee3c a-x\u00edt c\u00f3 th\u1ec3 k\u00edch th\u00edch d\u00e2y thanh. S\u1eed d\u1ee5ng thu\u1ed1c corticosteroid \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb hen suy\u1ec5n c\u00f3 th\u1ec3 g\u00e2y k\u00edch \u1ee9ng v\u00e0 vi\u00eam h\u1ecdng. H\u00fat thu\u1ed1c l\u00e1 g\u00e2y k\u00edch \u1ee9ng v\u00e0 s\u01b0ng vi\u00eam d\u00e2y thanh.", "summary": "Nh\u1eadn bi\u1ebft c\u00e1c nguy\u00ean nh\u00e2n g\u00e2y vi\u00eam thanh qu\u1ea3n. S\u1edbm nh\u1eadn bi\u1ebft c\u00e1c tri\u1ec7u ch\u1ee9ng. L\u01b0u \u00fd v\u1ec1 c\u00e1c y\u1ebfu t\u1ed1 r\u1ee7i ro."}
{"source": "Khi b\u1ecb stress, c\u01a1 th\u1ec3 ti\u1ebft ra hormone g\u00e2y stress v\u00e0 \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 c\u1ea3n tr\u1edf qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a. B\u1ea1n n\u00ean th\u1eed th\u01b0 gi\u00e3n sau khi \u0103n \u0111\u1ec3 c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng c\u1ee7a h\u1ec7 ti\u00eau h\u00f3a. C\u00f3 nhi\u1ec1u ph\u01b0\u01a1ng ph\u00e1p m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 th\u1eed cho \u0111\u1ebfn khi t\u00ecm \u0111\u01b0\u1ee3c c\u00e1ch n\u00e0o l\u00e0 t\u1ed1t nh\u1ea5t cho m\u00ecnh:  Ng\u1eafm nh\u00ecn c\u00e1c h\u00ecnh \u1ea3nh thanh b\u00ecnh T\u0103ng th\u01b0 gi\u00e3n c\u01a1, theo \u0111\u00f3 b\u1ea1n t\u1eadp trung c\u0103ng r\u1ed3i th\u1ea3 l\u1ecfng t\u1eebng nh\u00f3m c\u01a1 Thi\u1ec1n T\u1eadp yoga M\u00e1t -xa T\u1eadp th\u00e1i c\u1ef1c quy\u1ec1n Li\u1ec7u ph\u00e1p \u00e2m nh\u1ea1c ho\u1eb7c ngh\u1ec7 thu\u1eadt Th\u1edf s\u00e2u Vi\u1ec7c ng\u1ee7 kh\u00f4ng \u0111\u1ee7 s\u1ebd khi\u1ebfn b\u1ea1n b\u1ecb stress v\u1ec1 th\u1ec3 ch\u1ea5t v\u00e0 c\u00f3 th\u1ec3 g\u00e2y tr\u1edf ng\u1ea1i cho ch\u1ee9c n\u0103ng ti\u00eau h\u00f3a. B\u1ea1n c\u00f3 th\u1ec3 t\u0103ng s\u1ee9c b\u1eadt ch\u1ed1ng l\u1ea1i stress n\u1ebfu ng\u1ee7 \u0111\u1ee7 gi\u1ea5c. C\u1ed1 g\u1eafng ng\u1ee7 \u00edt nh\u1ea5t 7 \u0111\u1ebfn 8 ti\u1ebfng m\u1ed7i \u0111\u00eam. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 th\u1ec3 c\u1ea7n \u0111\u1ebfn 10 ti\u1ebfng \u0111\u1ec3 ng\u1ee7. Vi\u1ec7c th\u01b0\u1eddng xuy\u00ean giao ti\u1ebfp x\u00e3 h\u1ed9i s\u1ebd gi\u00fap b\u1ea1n th\u01b0 gi\u00e3n v\u00e0 nh\u1edd \u0111\u00f3 b\u1ea1n kh\u00f4ng b\u1ecb ng\u1eadp trong stress.  Duy tr\u00ec li\u00ean l\u1ea1c v\u1edbi nh\u1eefng ng\u01b0\u1eddi quan tr\u1ecdng c\u1ee7a b\u1ea1n b\u1eb1ng c\u00e1ch vi\u1ebft th\u01b0, n\u00f3i chuy\u1ec7n qua \u0111i\u1ec7n tho\u1ea1i, ho\u1eb7c g\u1eb7p m\u1eb7t. M\u1ea1ng x\u00e3 h\u1ed9i c\u0169ng c\u00f3 th\u1ec3 gi\u00fap m\u1ecdi ng\u01b0\u1eddi gi\u1eef li\u00ean l\u1ea1c v\u00e0 th\u1eadm ch\u00ed c\u00f2n g\u1eb7p g\u1ee1 nh\u1eefng ng\u01b0\u1eddi b\u1ea1n m\u1edbi. N\u1ebfu c\u1ea3m th\u1ea5y c\u00f4 \u0111\u01a1n ho\u1eb7c c\u00e1ch bi\u1ec7t, b\u1ea1n h\u00e3y t\u00ecm nh\u00f3m tr\u1ee3 gi\u00fap ho\u1eb7c chuy\u00ean gia t\u01b0 v\u1ea5n.", "summary": "D\u00e0nh th\u1eddi gian \u0111\u1ec3 th\u01b0 gi\u00e3n. C\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe to\u00e0n di\u1ec7n b\u1eb1ng c\u00e1ch ng\u1ee7 \u0111\u1ee7 gi\u1ea5c. B\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n b\u1eb1ng c\u00e1ch duy tr\u00ec m\u1ed1i quan h\u1ec7 x\u00e3 h\u1ed9i t\u1ed1t \u0111\u1eb9p."}
{"source": "Li\u1ec7u ph\u00e1p ti\u1ebfp x\u00fac l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb ph\u1ed5 bi\u1ebfn \u00e1p d\u1ee5ng cho ch\u1ee9ng lo \u00e2u x\u00e3 h\u1ed9i. Li\u1ec7u ph\u00e1p n\u00e0y gi\u00fap gi\u1ea3m nh\u1eb9 s\u1ef1 lo \u00e2u b\u1eb1ng c\u00e1ch khuy\u1ebfn kh\u00edch b\u1ea1n \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng n\u1ed7i s\u1ee3 h\u00e3i, \u0111\u1ed3ng th\u1eddi gi\u1ea3m ph\u1ea3n \u1ee9ng s\u1ee3 h\u00e3i ho\u1eb7c h\u1ed3i h\u1ed9p c\u1ee7a b\u1ea1n tr\u01b0\u1edbc nh\u1eefng n\u1ed7i s\u1ee3 \u0111\u00f3. B\u1ea1n h\u00e3y b\u1eaft \u0111\u1ea7u b\u1eb1ng nh\u1eefng vi\u1ec7c ch\u1ec9 khi\u1ebfn b\u1ea1n h\u01a1i lo \u00e2u, ti\u1ebfp \u0111\u00f3 t\u0103ng d\u1ea7n b\u1eb1ng c\u00e1c ngu\u1ed3n g\u00e2y lo \u00e2u cao h\u01a1n. B\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 m\u00ecnh th\u1eed li\u1ec7u ph\u00e1p n\u00e0y, nh\u01b0ng n\u1ebfu th\u1ea5y kh\u00f4ng tho\u1ea3i m\u00e1i, b\u1ea1n h\u00e3y t\u00ecm s\u1ef1 gi\u00fap \u0111\u1ee1 c\u1ee7a chuy\u00ean gia tr\u1ecb li\u1ec7u.  C\u00e1c chuy\u00ean gia \u0111\u01b0a ra nhi\u1ec1u thuy\u1ebft gi\u1ea3i th\u00edch t\u1ea1i sao li\u1ec7u ph\u00e1p ti\u1ebfp x\u00fac \u0111em l\u1ea1i hi\u1ec7u qu\u1ea3, nh\u01b0ng h\u1ea7u h\u1ebft \u0111\u1ec1u nh\u1ea5t tr\u00ed r\u1eb1ng li\u1ec7u ph\u00e1p n\u00e0y l\u00e0m suy y\u1ebfu \u201cph\u1ea3n x\u1ea1 c\u00f3 \u0111i\u1ec1u ki\u1ec7n\u201d c\u1ee7a b\u1ea1n \u0111\u1ed1i v\u1edbi nh\u1eefng s\u1ef1 vi\u1ec7c khi\u1ebfn b\u1ea1n lo \u00e2u. N\u00f3i c\u00e1ch kh\u00e1c, n\u00f3 r\u00e8n luy\u1ec7n l\u1ea1i cho b\u1ed9 n\u00e3o ph\u1ea3n \u1ee9ng theo c\u00e1ch kh\u00e1c.  N\u1ebfu ch\u1ee9ng lo \u00e2u c\u1ee7a b\u1ea1n nghi\u00eam tr\u1ecdng \u0111\u1ebfn m\u1ee9c g\u00e2y ra nh\u1eefng c\u01a1n ho\u1ea3ng s\u1ee3 ho\u1eb7c n\u1ed7i s\u1ee3 h\u00e3i kh\u1ee7ng khi\u1ebfp, \u0111\u1ea7u ti\u00ean b\u1ea1n n\u00ean c\u00e2n nh\u1eafc t\u00ecm s\u1ef1 \u0111i\u1ec1u tr\u1ecb chuy\u00ean khoa. M\u1eb7c d\u00f9 li\u1ec7u ph\u00e1p ti\u1ebfp x\u00fac c\u00f3 kh\u1ea3 n\u0103ng th\u00e0nh c\u00f4ng cao, nh\u01b0ng n\u00f3 c\u00f3 th\u1ec3 khi\u1ebfn n\u1ed7i ho\u1ea3ng s\u1ee3 v\u00e0 lo \u00e2u tr\u1ea7m tr\u1ecdng th\u00eam n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n \u0111\u00fang. C\u00e1c ho\u1ea1t \u0111\u1ed9ng n\u00e0y ph\u1ea3i g\u00e2y ra c\u00e1c m\u1ee9c \u0111\u1ed9 lo \u00e2u kh\u00e1c nhau. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n s\u1ebd c\u1ea7n c\u00e2n b\u1eb1ng m\u1ed9t s\u1ed1 ho\u1ea1t \u0111\u1ed9ng g\u00e2y \u00e1p l\u1ef1c nh\u1eb9 v\u1edbi c\u00e1c ho\u1ea1t \u0111\u1ed9ng g\u00e2y lo s\u1ee3 \u1edf m\u1ee9c cao h\u01a1n. B\u1ea3n li\u1ec7t k\u00ea n\u00e0y s\u1ebd x\u00e1c \u0111\u1ecbnh nh\u1eefng lo\u1ea1i ho\u1ea1t \u0111\u1ed9ng n\u00e0o khi\u1ebfn b\u1ea1n lo s\u1ee3 nh\u1ea5t, \u0111\u1ed3ng th\u1eddi gi\u00fap b\u1ea1n x\u1ebfp th\u1ee9 t\u1ef1 \u01b0u ti\u00ean nh\u1eefng ho\u1ea1t \u0111\u1ed9ng n\u00e0o m\u00e0 b\u1ea1n mu\u1ed1n gi\u1ea3m m\u1ee9c lo \u00e2u. X\u00e1c \u0111\u1ecbnh ho\u1ea1t \u0111\u1ed9ng n\u00e0o \u00edt \u0111\u00e1ng s\u1ee3 nh\u1ea5t \u0111\u1ed1i v\u1edbi b\u1ea1n v\u00e0 \u0111\u00e1nh d\u1ea5u v\u1edbi s\u1ed1 1. Ti\u1ebfp t\u1ee5c \u0111\u00e1nh s\u1ed1 t\u1eebng ho\u1ea1t \u0111\u1ed9ng v\u1edbi m\u1ee9c \u0111\u1ed9 t\u0103ng d\u1ea7n. B\u1ea1n c\u00f3 th\u1ec3 x\u00e1c \u0111\u1ecbnh m\u1ee9c \u0111\u1ed9 g\u00e2y lo s\u1ee3 c\u1ee7a t\u1eebng ho\u1ea1t \u0111\u1ed9ng b\u1eb1ng c\u00e1ch \u0111\u00e1nh gi\u00e1 tr\u00ean thang \u0111i\u1ec3m 100. B\u1ea1n h\u00e3y t\u1ef1 h\u1ecfi, \u201cHo\u1ea1t \u0111\u1ed9ng n\u00e0y khi\u1ebfn m\u00ecnh lo \u00e2u \u0111\u1ebfn m\u1ee9c n\u00e0o t\u1eeb 0 \u0111\u1ebfn 100?\u201d C\u00e1c ho\u1ea1t \u0111\u1ed9ng \u1edf m\u1ee9c cao tr\u00ean thang \u0111i\u1ec3m s\u1ebd \u0111\u01b0\u1ee3c \u0111\u1eb7t \u1edf v\u1ecb tr\u00ed cao h\u01a1n tr\u00ean b\u1ea3n li\u1ec7t k\u00ea. D\u00f9ng tr\u00ed t\u01b0\u1edfng t\u01b0\u1ee3ng  \u0111\u1ec3 \u0111\u01b0a m\u00ecnh v\u00e0o ho\u1ea1t \u0111\u1ed9ng \u0111\u00f3. H\u00ecnh dung ra t\u1eebng b\u01b0\u1edbc trong to\u00e0n b\u1ed9 ti\u1ebfn tr\u00ecnh.  V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n \u0111\u01b0\u1ee3c m\u1eddi \u0111\u1ebfn m\u1ed9t bu\u1ed5i ti\u1ec7c m\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y m\u00ecnh s\u1ebd l\u00fang t\u00fang, c\u00f3 th\u1ec3 \u0111\u00f3 l\u00e0 m\u1ed9t ho\u1ea1t \u0111\u1ed9ng v\u00f4 c\u00f9ng th\u00edch h\u1ee3p \u0111\u1ec3 b\u1ea1n luy\u1ec7n t\u1eadp.  B\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u b\u1eb1ng vi\u1ec7c t\u01b0\u1edfng t\u01b0\u1ee3ng m\u00ecnh \u0111ang \u0111\u1ebfn \u0111\u1ecba \u0111i\u1ec3m t\u1ed5 ch\u1ee9c ti\u1ec7c. Ti\u1ebfp \u0111\u00f3 h\u00ecnh dung b\u1ea1n \u0111ang ti\u1ebfn v\u00e0o l\u1ed1i \u0111i v\u00e0 b\u1eaft \u0111\u1ea7u g\u00f5 c\u1eeda. M\u01b0\u1eddng t\u01b0\u1ee3ng r\u1eb1ng b\u1ea1n \u0111ang ng\u1ed3i c\u1ea1nh m\u1ed9t ng\u01b0\u1eddi c\u00f3 s\u1ee9c thu h\u00fat. T\u01b0\u1edfng t\u01b0\u1ee3ng b\u1ea1n \u0111ang n\u00f3i chuy\u1ec7n v\u1edbi ng\u01b0\u1eddi \u0111\u00f3, c\u1ea3 hai c\u00f9ng c\u01b0\u1eddi v\u00e0 c\u00f9ng th\u00edch th\u00fa v\u1edbi cu\u1ed9c tr\u00f2 chuy\u1ec7n. H\u00ecnh dung c\u1ea3nh b\u1ea1n \u0103n v\u00e0 u\u1ed1ng m\u00e0 kh\u00f4ng l\u00e0m b\u1ea9n qu\u1ea7n \u00e1o. Ti\u1ebfp t\u1ee5c t\u01b0\u1edfng t\u01b0\u1ee3ng t\u1eebng b\u01b0\u1edbc c\u1ee7a s\u1ef1 ki\u1ec7n g\u00e2y lo \u00e2u n\u00e0y.   Khi di\u1ec5n t\u1eadp tham gia s\u1ef1 ki\u1ec7n \u0111\u00f3 trong t\u01b0\u1edfng t\u01b0\u1ee3ng, b\u1ea1n h\u00e3y c\u1ed1 g\u1eafng v\u1ebd ra trong \u0111\u1ea7u t\u1eebng chi ti\u1ebft nh\u01b0 th\u1ec3 ch\u00fang \u0111ang th\u1ef1c s\u1ef1 x\u1ea3y ra tr\u01b0\u1edbc m\u1eaft b\u1ea1n. Gi\u1ea3 v\u1edd nh\u01b0 b\u1ea1n h\u00f3a th\u00e2n \u0111\u1ebfn \u0111\u00f3 v\u00e0 tr\u00f4ng th\u1ea5y m\u1ecdi chi ti\u1ebft s\u1ed1ng \u0111\u1ed9ng c\u1ee7a nh\u1eefng s\u1ef1 vi\u1ec7c \u0111ang di\u1ec5n ra xung quanh m\u00ecnh. K\u1ebft h\u1ee3p c\u00e1c gi\u00e1c quan kh\u00e1c trong qu\u00e1 tr\u00ecnh di\u1ec5n t\u1eadp. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap nh\u1eefng h\u00ecnh \u1ea3nh t\u01b0\u1edfng t\u01b0\u1ee3ng c\u1ee7a b\u1ea1n c\u00f3 v\u1ebb ch\u00e2n th\u1ef1c h\u01a1n. Sau khi ho\u00e0n th\u00e0nh vi\u1ec7c di\u1ec5n t\u1eadp ho\u1ea1t \u0111\u1ed9ng \u0111\u00f3 trong \u0111\u1ea7u, gi\u1edd l\u00e0 l\u00fac b\u1ea1n c\u1ea7n th\u1ef1c h\u00e0nh trong th\u1ef1c t\u1ebf. Ho\u00e0n th\u00e0nh t\u1eebng b\u01b0\u1edbc ch\u00ednh x\u00e1c nh\u01b0 b\u1ea1n \u0111\u00e3 t\u01b0\u1edfng t\u01b0\u1ee3ng. C\u00f3 l\u1ebd b\u1ea1n v\u1eabn s\u1ebd c\u1ea3m th\u1ea5y h\u1ed3i h\u1ed9p ngay c\u1ea3 khi \u0111\u00e3 di\u1ec5n t\u1eadp trong t\u01b0\u1edfng t\u01b0\u1ee3ng, nh\u01b0ng b\u1ea1n h\u00e3y t\u1ef1 n\u00f3i v\u1edbi m\u00ecnh \u201cM\u00ecnh c\u00f3 h\u1ed3i h\u1ed9p th\u00ec c\u0169ng kh\u00f4ng sao. M\u00ecnh nh\u1ea5t \u0111\u1ecbnh s\u1ebd th\u1ef1c hi\u1ec7n vi\u1ec7c n\u00e0y\u201d. Ti\u1ebfp t\u1ee5c th\u1ef1c h\u00e0nh ho\u1ea1t \u0111\u1ed9ng n\u00e0y cho \u0111\u1ebfn khi n\u1ed7i lo \u00e2u g\u1eafn li\u1ec1n v\u1edbi s\u1ef1 ki\u1ec7n n\u00e0y l\u1eafng xu\u1ed1ng. Ti\u1ebfp t\u1ee5c ti\u1ebfp x\u00fac v\u1edbi c\u00e1c ho\u1ea1t \u0111\u1ed9ng trong b\u1ea3n li\u1ec7t k\u00ea c\u1ee7a b\u1ea1n. Nh\u1edb ph\u1ea3i th\u1ef1c hi\u1ec7n tu\u1ea7n t\u1ef1 c\u00e1c ho\u1ea1t \u0111\u1ed9ng g\u00e2y lo \u00e2u t\u1eeb th\u1ea5p nh\u1ea5t \u0111\u1ebfn cao nh\u1ea5t. \u0110i\u1ec1u n\u00e0y r\u1ea5t quan tr\u1ecdng, v\u00ec c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd b\u1ecb ch\u00ecm ng\u1eadp n\u1ebfu b\u1ea1n b\u1eaft \u0111\u1ea7u b\u1eb1ng nh\u1eefng ho\u1ea1t \u0111\u1ed9ng g\u00e2y s\u1ee3 h\u00e3i kh\u1ee7ng khi\u1ebfp. C\u00e1c chuy\u00ean gia tr\u1ecb li\u1ec7u \u0111\u00f4i khi c\u00f3 th\u1ec3 \u0111\u1ec1 ngh\u1ecb c\u00e1ch x\u1eed l\u00fd \u201ctr\u00e0n ng\u1eadp\u201d trong li\u1ec7u ph\u00e1p ti\u1ebfp x\u00fac, theo \u0111\u00f3 b\u1ea1n s\u1ebd ngay l\u1eadp t\u1ee9c \u0111\u01b0\u1ee3c \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng s\u1ef1 ki\u1ec7n g\u00e2y s\u1ee3 h\u00e3i nh\u1ea5t. C\u00e1ch x\u1eed l\u00fd n\u00e0y th\u1ef1c s\u1ef1 c\u00f3 t\u00e1c d\u1ee5ng, nh\u01b0ng v\u00ec n\u00f3 th\u01b0\u1eddng c\u1ef1c k\u1ef3 kh\u00f3 ch\u1ecbu cho ng\u01b0\u1eddi b\u1ec7nh, \u0111a s\u1ed1 c\u00e1c chuy\u00ean gia tr\u1ecb li\u1ec7u kh\u00f4ng s\u1eed d\u1ee5ng. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y kh\u00f4ng \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch t\u1ef1 \u00e1p d\u1ee5ng \u1edf nh\u00e0.", "summary": "X\u00e1c \u0111\u1ecbnh li\u1ec7u b\u1ea1n c\u00f3 c\u1ea3m th\u1ea5y an to\u00e0n khi t\u1ef1 m\u00ecnh th\u1eed nghi\u1ec7m li\u1ec7u ph\u00e1p ti\u1ebfp x\u00fac kh\u00f4ng. Li\u1ec7t k\u00ea m\u1ed9t danh s\u00e1ch m\u01b0\u1eddi ho\u1ea1t \u0111\u1ed9ng khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y lo \u00e2u. X\u1ebfp h\u1ea1ng c\u00e1c ho\u1ea1t \u0111\u1ed9ng g\u00e2y lo \u00e2u t\u1eeb m\u1ee9c th\u1ea5p nh\u1ea5t \u0111\u1ebfn m\u1ee9c cao nh\u1ea5t. Di\u1ec5n t\u1eadp trong \u0111\u1ea7u v\u1edbi ho\u1ea1t \u0111\u1ed9ng g\u00e2y lo \u00e2u \u1edf m\u1ee9c th\u1ea5p nh\u1ea5t. Th\u1ef1c s\u1ef1 tham gia v\u00e0o ho\u1ea1t \u0111\u1ed9ng. L\u1eb7p l\u1ea1i ti\u1ebfn tr\u00ecnh."}
{"source": "B\u1ea1n s\u1ebd th\u1ea5y h\u1ed9p th\u01b0 Gmail c\u1ee7a m\u00ecnh n\u1ebfu \u0111\u00e3 \u0111\u0103ng nh\u1eadp. N\u1ebfu ch\u01b0a \u0111\u0103ng nh\u1eadp, b\u1ea1n nh\u1eadp \u0111\u1ecba ch\u1ec9 email khi \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u, r\u1ed3i nh\u1ea5p v\u00e0o NEXT (Ti\u1ebfp t\u1ee5c), nh\u1eadp m\u1eadt kh\u1ea9u v\u00e0 nh\u1ea5p NEXT. Nh\u1ea5p v\u00e0o \u00f4 b\u00ean tr\u00e1i email \u0111\u1ec3 ch\u1ecdn. B\u1ea1n kh\u00f4ng th\u1ec3 t\u1ea1o nh\u00e3n n\u1ebfu ch\u01b0a ch\u1ecdn email; v\u1ec1 sau, b\u1ea1n lu\u00f4n c\u00f3 th\u1ec3 x\u00f3a email kh\u1ecfi nh\u00e3n \u0111\u00f3. N\u1ebfu b\u1ea1n s\u1eed d\u1ee5ng phi\u00ean b\u1ea3n Gmail c\u0169, bi\u1ec3u t\u01b0\u1ee3ng n\u00e0y \u0111\u01b0\u1ee3c \u0111\u1eb7t \u1edf b\u00ean tr\u00e1i m\u00e0n h\u00ecnh.  B\u1ea1n s\u1ebd \u0111\u1eb7t t\u00ean b\u1ea5t k\u1ef3 cho nh\u00e3n c\u1ee7a m\u00ecnh t\u1ea1i tr\u01b0\u1eddng \"Please enter a new label name\" (H\u00e3y nh\u1eadp t\u00ean cho nh\u00e3n m\u1edbi) trong c\u1eeda s\u1ed5 \u0111ang hi\u1ec3n th\u1ecb. N\u1ebfu b\u1ea1n mu\u1ed1n nh\u00e3n c\u1ee7a m\u00ecnh \u0111\u01b0\u1ee3c \u0111\u1eb7t trong m\u1ed9t nh\u00e3n c\u00f3 s\u1eb5n, h\u00e3y \u0111\u00e1nh d\u1ea5u v\u00e0o \u00f4 \"Nest label under\" (Nh\u00e3n x\u1ebfp l\u1ed3ng trong), r\u1ed3i nh\u1ea5p v\u00e0o khung l\u1ef1a ch\u1ecdn \"Please select a parent...\" (Vui l\u00f2ng ch\u1ecdn nh\u00e3n g\u1ed1c\u2026) v\u00e0 nh\u1ea5p v\u00e0o nh\u00e3n m\u00e0 b\u1ea1n mu\u1ed1n th\u00eam nh\u00e3n m\u1edbi v\u00e0o. Thao t\u00e1c n\u00e0y c\u1ee7a Gmail t\u01b0\u01a1ng t\u1ef1 nh\u01b0 vi\u1ec7c \u0111\u1eb7t th\u01b0 m\u1ee5c v\u00e0o m\u1ed9t th\u01b0 m\u1ee5c kh\u00e1c.  Sau khi t\u1ea1o nh\u00e3n, b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u th\u00eam email v\u00e0o nh\u00e3n theo c\u00e1ch sau:  \u0110\u00e1nh d\u1ea5u v\u00e0o \u00f4 b\u00ean tr\u00e1i email \u0111\u1ec3 ch\u1ecdn (ch\u1ecdn nhi\u1ec1u email n\u1ebfu b\u1ea1n mu\u1ed1n th\u00eam ch\u00fang v\u00e0o nh\u00e3n \u0111\u00e3 t\u1ea1o). Nh\u1ea5p v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng \"Label\" {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/1\\/1f\\/Android7label.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/1\\/1f\\/Android7label.png\",\"smallWidth\":460,\"smallHeight\":460,\"bigWidth\":760,\"bigHeight\":760,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"}. Nh\u1ea5p v\u00e0o m\u1ed9t nh\u00e3n trong danh s\u00e1ch l\u1ef1a ch\u1ecdn \u0111\u1ec3 l\u01b0u email. N\u1ebfu b\u1ea1n mu\u1ed1n xem n\u1ed9i dung c\u1ee7a nh\u00e3n, h\u00e3y th\u1ef1c hi\u1ec7n nh\u01b0 sau:  \u0110\u1eb7t con tr\u1ecf chu\u1ed9t l\u00ean danh s\u00e1ch th\u01b0 m\u1ee5c (ch\u1eb3ng h\u1ea1n nh\u01b0 Inbox (H\u1ed9p th\u01b0 \u0111\u1ebfn)) trong tr\u00ecnh \u0111\u01a1n b\u00ean tr\u00e1i. K\u00e9o thanh tr\u01b0\u1ee3t xu\u1ed1ng \u0111\u1ebfn khi b\u1ea1n th\u1ea5y nh\u00e3n. N\u1ebfu s\u1eed d\u1ee5ng phi\u00ean b\u1ea3n Gmail c\u0169, b\u1ea1n c\u00f3 th\u1ec3 ph\u1ea3i nh\u1ea5p v\u00e0o More (Th\u00eam) \u1edf cu\u1ed1i tr\u00ecnh \u0111\u01a1n.  Nh\u1ea5p v\u00e0o nh\u00e3n \u0111\u1ec3 xem email.", "summary": "M\u1edf Gmail b\u1eb1ng c\u00e1ch truy c\u1eadp https://www.gmail.com t\u1eeb tr\u00ecnh duy\u1ec7t web c\u1ee7a m\u00e1y t\u00ednh. Ch\u1ecdn m\u1ed9t email. Nh\u1ea5p v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng \"Label\" {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/1\\/1f\\/Android7label.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/1\\/1f\\/Android7label.png\",\"smallWidth\":460,\"smallHeight\":460,\"bigWidth\":760,\"bigHeight\":760,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"} (Nh\u00e3n) \u1edf ph\u00eda tr\u00ean h\u1ed9p th\u01b0, ngay b\u00ean d\u01b0\u1edbi thanh t\u00ecm ki\u1ebfm \u0111\u1ec3 m\u1edf danh s\u00e1ch l\u1ef1a ch\u1ecdn. Nh\u1ea5p v\u00e0o l\u1ef1a ch\u1ecdn Create new (T\u1ea1o m\u1edbi) \u1edf g\u1ea7n b\u00ean d\u01b0\u1edbi danh s\u00e1ch l\u1ef1a ch\u1ecdn \u0111\u1ec3 m\u1edf tr\u00ecnh \u0111\u01a1n. \u0110\u1eb7t t\u00ean cho nh\u00e3n. \u0110\u1eb7t nh\u00e3n trong m\u1ed9t nh\u00e3n kh\u00e1c. Nh\u1ea5p v\u00e0o Create (T\u1ea1o) \u1edf b\u00ean d\u01b0\u1edbi c\u1eeda s\u1ed5 \u0111ang hi\u1ec3n th\u1ecb \u0111\u1ec3 t\u1ea1o nh\u00e3n. Th\u00eam email v\u00e0o nh\u00e3n. Xem email c\u1ee7a nh\u00e3n."}
{"source": "Thay \u0111\u1ed5i n\u00e0y, ngay c\u1ea3 khi ch\u1ec9 l\u00e0 t\u1ea1m th\u1eddi, c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ph\u00e1 v\u1ee1 th\u00f3i quen ngh\u1ecbch t\u00f3c ngay tr\u01b0\u1edbc m\u1eaft c\u0169ng nh\u01b0 v\u1ec1 l\u00e2u d\u00e0i. V\u1ec1 c\u01a1 b\u1ea3n, ch\u00fang s\u1ebd ng\u0103n b\u00e0n tay c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 ch\u1ea1m v\u00e0o \u0111\u1ea7u, v\u1ecb tr\u00ed m\u00e0 b\u1ea1n th\u01b0\u1eddng xuy\u00ean ngh\u1ecbch t\u00f3c. C\u00f3 kh\u00e1 nhi\u1ec1u l\u1ef1a ch\u1ecdn thay th\u1ebf khi n\u00f3i \u0111\u1ebfn m\u0169. B\u1ea1n c\u00f3 th\u1ec3 nh\u1eadn th\u1ea5y m\u1ed9t v\u00e0i ki\u1ec3u d\u00e1ng s\u1ebd ph\u00f9 h\u1ee3p v\u1edbi b\u1ea1n h\u01a1n l\u00e0 nh\u1eefng ki\u1ec3u kh\u00e1c. M\u1ed9t chi\u1ebfc m\u0169 len c\u00f3 th\u1ec3 s\u1ebd h\u1ee3p v\u1edbi b\u1ea1n h\u01a1n l\u00e0 m\u0169 cao b\u1ed3i ho\u1eb7c m\u0169 l\u01b0\u1ee1i trai. H\u00e3y l\u1ef1a ch\u1ecdn ki\u1ec3u m\u0169 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i. N\u1ebfu b\u1ea1n bu\u1ed9c t\u00f3c g\u1ecdn g\u00e0ng, b\u1ea1n s\u1ebd kh\u00f4ng th\u1ec3 n\u00e0o ngh\u1ecbch t\u00f3c. S\u1eed d\u1ee5ng nh\u1eefng lo\u1ea1i ph\u1ee5 ki\u1ec7n n\u00e0y m\u1ed9t c\u00e1ch chi\u1ebfn l\u01b0\u1ee3c \u0111\u1ec3 t\u00e9m t\u00f3c g\u1ecdn g\u00e0ng, v\u00e0 k\u00e9o ho\u1eb7c \u0111\u1ea9y t\u00f3c ra xa kh\u1ecfi khu v\u1ef1c m\u00e0 b\u1ea1n quan t\u00e2m. H\u00e3y s\u00e1ng t\u1ea1o v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 s\u1ebd h\u00ecnh th\u00e0nh xu h\u01b0\u1edbng th\u1eddi trang m\u1edbi v\u1edbi ph\u1ee5 ki\u1ec7n t\u00f3c. Che \u0111\u1eady ho\u00e0n to\u00e0n ph\u1ea7n \u0111\u1ea7u c\u1ee7a b\u1ea1n \u0111\u1ec3 lo\u1ea1i b\u1ecf m\u1ecdi c\u01a1 h\u1ed9i ngh\u1ecbch t\u00f3c c\u00f3 th\u1ec3 x\u1ea3y ra. M\u1ed7i khi b\u1ea1n ch\u1ea1m v\u00e0o kh\u0103n cho\u00e0ng ho\u1eb7c kh\u0103n r\u1eb1n, ch\u00fang s\u1ebd gi\u00fap b\u1ea1n nh\u1edb r\u1eb1ng b\u1ea1n \u0111ang c\u1ed1 g\u1eafng th\u1ef1c hi\u1ec7n thay \u0111\u1ed5i t\u00edch c\u1ef1c. N\u1ebfu b\u1ea1n c\u00f3 th\u1ec3 k\u00ecm n\u00e9n s\u1ef1 th\u00f4i th\u00fac c\u1edfi b\u1ecf kh\u0103n cho\u00e0ng t\u00f3c, b\u1ea1n s\u1ebd c\u00f3 th\u1ec3 tr\u1ea3i nghi\u1ec7m kho\u1ea3ng th\u1eddi gian \u201ctho\u1ea3i m\u00e1i\u201d \u0111\u00e1ng k\u1ec3.", "summary": "\u0110\u1ed9i nh\u1eefng chi\u1ebfc m\u0169 th\u00fa v\u1ecb v\u00e0 phong c\u00e1ch. S\u1eed d\u1ee5ng k\u1eb9p n\u01a1 v\u00e0 k\u1eb9p b\u00fai t\u00f3c \u0111\u1ec3 t\u1ea1o ki\u1ec3u v\u00e0 ki\u1ec3m so\u00e1t m\u00e1i t\u00f3c c\u1ee7a b\u1ea1n. D\u00f9ng kh\u0103n cho\u00e0ng ho\u1eb7c kh\u0103n r\u1eb1n \u0111\u1ec3 che \u0111\u1eady t\u00f3c."}
{"source": "V\u1edbi k\u1ebft n\u1ed1i c\u0169 h\u01a1n, b\u1ea1n n\u00ean t\u1eaft laptop khi n\u1ed1i v\u1edbi TV. Ri\u00eang v\u1edbi k\u1ebft n\u1ed1i HDMI th\u00ec kh\u00f4ng c\u1ea7n ph\u1ea3i l\u00e0m v\u1eady.  M\u1ed9t s\u1ed1 TV s\u1ebd c\u1ed1 \u0111i\u1ec1u ch\u1ec9nh cho ph\u00f9 h\u1ee3p v\u1edbi nhi\u1ec1u t\u1ec9 l\u1ec7 khung h\u00ecnh kh\u00e1c nhau b\u1eb1ng c\u00e1ch ph\u00f3ng to h\u00ecnh \u1ea3nh. N\u1ebfu nh\u1eadn th\u1ea5y m\u00e0n h\u00ecnh b\u1ecb c\u1eaft b\u1edbt \u1edf c\u00e1c c\u1ea1nh khi xem TV, h\u00e3y ki\u1ec3m tra thi\u1ebft l\u1eadp c\u1ee7a TV \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o r\u1eb1ng ch\u1ebf \u0111\u1ed9 ph\u00f3ng \u0111\u1ea1i kh\u00f4ng \u0111\u01b0\u1ee3c b\u1eadt.", "summary": "T\u1eaft laptop. N\u1ed1i c\u00e1p video t\u1eeb c\u1ed5ng video \u0111\u1ea7u ra c\u1ee7a laptop \u0111\u1ebfn c\u1ed5ng video \u0111\u1ea7u v\u00e0o tr\u00ean TV c\u1ee7a b\u1ea1n. \u0110i\u1ec1u ch\u1ec9nh m\u1ee9c ph\u00f3ng \u0111\u1ea1i c\u1ee7a TV."}
{"source": "Ph\u00f2ng ng\u1eeba s\u1ebd gi\u00fap qu\u00e1 tr\u00ecnh b\u1ea3o d\u01b0\u1ee1ng d\u1ec5 d\u00e0ng h\u01a1n nhi\u1ec1u so v\u1edbi vi\u1ec7c v\u1ec7 sinh v\u1ebft b\u1ea9n. Thu\u00ea chuy\u00ean gia ho\u1eb7c m\u1ed7i tu\u1ea7n s\u1eed d\u1ee5ng b\u1ed9 ki\u1ec3m tra t\u1ea1i nh\u00e0 \u0111\u1ec3 ki\u1ec3m tra m\u1eabu n\u01b0\u1edbc h\u1ed3 t\u00ecm m\u1ee9c c\u00e2n b\u1eb1ng h\u00f3a ch\u1ea5t l\u00fd t\u01b0\u1edfng. N\u1ebfu b\u1ea1n s\u1eed d\u1ee5ng ngu\u1ed3n n\u01b0\u1edbc kh\u00f4ng ph\u1ea3i \"n\u01b0\u1edbc m\u00e1y\" th\u00ec n\u00ean ki\u1ec3m tra n\u01b0\u1edbc c\u1ea5p v\u00e0o v\u00ec n\u01b0\u1edbc gi\u1ebfng ch\u1ee9a nhi\u1ec1u s\u1eaft c\u00f3 th\u1ec3 \u0111\u1ec3 l\u1ea1i v\u1ebft b\u1ea9n.  L\u00e0m s\u1ed1c nh\u1eb9 n\u01b0\u1edbc h\u1ed3 h\u1eb1ng tu\u1ea7n \u0111\u1ec3 ng\u0103n ch\u1eb7n t\u1ea3o b\u00f9ng ph\u00e1t. Ph\u00f2ng ng\u1eeba b\u1eb1ng c\u00e1ch ch\u00e0 \u0111\u00e1y h\u1ed3 b\u01a1i nhi\u1ec1u l\u1ea7n m\u1ed7i tu\u1ea7n. B\u1ea1n ph\u1ea3i \u0111\u1ecbnh k\u1ef3 ki\u1ec3m tra kim lo\u1ea1i trong n\u01b0\u1edbc v\u00ec v\u1ebft b\u1ea9n s\u1ebd quay l\u1ea1i n\u1ebfu n\u01b0\u1edbc h\u1ed3 c\u00f3 h\u00e0m l\u01b0\u1ee3ng kim lo\u1ea1i cao. Nh\u1edb r\u1eb1ng, kim lo\u1ea1i c\u00f3 s\u1eb5n trong t\u1ef1 nhi\u00ean v\u00e0 c\u00f3 th\u1ec3 x\u00e2m nh\u1eadp v\u00e0o h\u1ed3 th\u00f4ng qua ngu\u1ed3n n\u01b0\u1edbc c\u1ea5p, ho\u1eb7c qua s\u1ef1 \u0103n m\u00f2n c\u1ee7a c\u00e1c thi\u1ebft b\u1ecb hay \u0111\u01b0\u1eddng \u1ed1ng trong h\u1ed3. Quan tr\u1ecdng l\u00e0 ph\u1ea3i theo d\u00f5i h\u00e0m l\u01b0\u1ee3ng kim lo\u1ea1i h\u1eb1ng tu\u1ea7n.  S\u1eed d\u1ee5ng ch\u1ea5t keo h\u00f3a, hay trong ti\u1ebfng Anh g\u1ecdi l\u00e0 chelator. Ch\u00fang l\u00e0m k\u1ebft t\u1ee7a c\u00e1c kho\u00e1ng ch\u1ea5t trong dung d\u1ecbch \u0111\u1ec3 ng\u0103n ch\u1eb7n kho\u00e1ng ch\u1ea5t tr\u00f4i n\u1ed5i t\u1ef1 do v\u00e0 t\u1ea1o ra v\u1ebft b\u1ea9n. \u0110\u1eebng s\u1eed d\u1ee5ng s\u1ea3n ph\u1ea9m c\u00f3 axit phosphonic v\u00ec n\u00f3 s\u1ebd ph\u00e2n h\u1ee7y th\u00e0nh phosphat v\u00e0 khi\u1ebfn t\u1ea3o b\u00f9ng ph\u00e1t. Lo\u1ea1i t\u00fai h\u1ea5p ph\u1ee5 d\u00f9ng m\u1ed9t l\u1ea7n c\u0169ng gi\u00fap lo\u1ea1i b\u1ecf kim lo\u1ea1i. B\u1ea1n ch\u1ec9 c\u1ea7n l\u1ed3ng v\u00e0o gi\u1ecf l\u1ecdc n\u01b0\u1edbc m\u1eb7t (hay gi\u1ecf \u0111\u1ef1ng b\u01a1m) v\u00e0 n\u00f3 s\u1ebd h\u1ea5p ph\u1ee5 c\u00e1c kim lo\u1ea1i nh\u01b0 \u0111\u1ed3ng, s\u1eaft, m\u0103ng-gan, c\u00f4 ban, b\u1ea1c v\u00e0 nicken. S\u1eed d\u1ee5ng v\u1ee3t \u0111\u1ec3 v\u1edbt ho\u1eb7c d\u00f9ng m\u00e1y h\u00fat t\u1ef1 \u0111\u1ed9ng \u0111\u1ec3 h\u00fat s\u1ea1ch l\u00e1 c\u00e2y, qu\u1ea3 m\u1ecdng v\u00e0 nh\u00e1nh c\u00e2y r\u1edbt v\u00e0o h\u1ed3 b\u01a1i. B\u1ea1n c\u0169ng n\u00ean mua b\u1ea1t \u0111\u1eady h\u1ed3 trong m\u00f9a \u0111\u00f4ng khi kh\u00f4ng s\u1eed d\u1ee5ng h\u1ed3 b\u01a1i. V\u1ebft b\u1ea9n th\u1eabm m\u00e0u c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n do b\u00f9n ch\u1ea3y xu\u1ed1ng h\u1ed3. N\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 ng\u0103n ch\u1eb7n c\u00e1c v\u1eadt ch\u1ea5t n\u00e0y x\u00e2m nh\u1eadp v\u00e0o h\u1ed3, h\u00e3y l\u00f3t l\u1ea1i th\u00e0nh h\u1ed3 b\u1eb1ng v\u1eefa ho\u1eb7c l\u1edbp l\u00f3t t\u1ed1i m\u00e0u \u0111\u1ec3 che gi\u1ea5u lo\u1ea1i v\u1ebft b\u1ea9n n\u00e0y.", "summary": "T\u1ea1o th\u00f3i quen b\u1ea3o d\u01b0\u1ee1ng h\u1ed3 b\u01a1i. Ng\u0103n ng\u1eeba v\u1ebft b\u1ea9n kim lo\u1ea1i quay l\u1ea1i. Kh\u00f4ng \u0111\u1ec3 r\u00e1c h\u1eefu c\u01a1 x\u00e2m nh\u1eadp v\u00e0o h\u1ed3 \u0111\u1ec3 ng\u0103n ch\u1eb7n v\u1ebft b\u1ea9n h\u1eefu c\u01a1 xu\u1ea5t hi\u1ec7n."}
{"source": "M\u00f9i h\u01b0\u01a1ng c\u1ee7a n\u01b0\u1edbc hoa th\u1eadt r\u1ea5t ph\u1ee9c t\u1ea1p v\u00e0 \u0111\u01b0\u1ee3c pha ch\u1ebf c\u00f4ng phu. D\u00f9 r\u1ea5t kh\u00f3 d\u00f9ng m\u00f9i h\u01b0\u01a1ng \u0111\u1ec3 nh\u1eadn \u0111\u1ecbnh th\u1eadt gi\u1ea3 nh\u01b0ng nh\u1eefng ai \u0111\u00e3 t\u1eebng ng\u1eedi qua m\u00f9i n\u01b0\u1edbc hoa th\u1eadt s\u1ebd bi\u1ebft \u0111\u01b0\u1ee3c ngay \u0111\u00e2u l\u00e0 m\u00f9i n\u01b0\u1edbc hoa gi\u1ea3. C\u00e1c lo\u1ea1i n\u01b0\u1edbc hoa x\u1ecbn \u0111\u1ec1u c\u00f3 ba t\u1ea7ng h\u01b0\u01a1ng d\u1ea7n xu\u1ea5t hi\u1ec7n theo th\u1eddi gian bao g\u1ed3m: h\u01b0\u01a1ng \u0111\u1ea7u (top note), h\u01b0\u01a1ng gi\u1eefa (middle ho\u1eb7c heart note) v\u00e0 h\u01b0\u01a1ng cu\u1ed1i (base note). C\u1ea5u t\u1ea1o ph\u1ee9c t\u1ea1p n\u00e0y khi\u1ebfn cho c\u00e1c m\u00f9i h\u01b0\u01a1ng bi\u1ebfn \u0111\u1ed5i \u0111a chi\u1ec1u t\u1eeb khi m\u1edbi x\u1ecbt l\u00ean ng\u01b0\u1eddi cho \u0111\u1ebfn khi n\u01b0\u1edbc hoa th\u1ea9m th\u1ea5u ho\u00e0n to\u00e0n v\u00e0o da. N\u01b0\u1edbc hoa gi\u1ea3 ch\u1ec9 c\u00f3 m\u1ed9t l\u1edbp m\u00f9i h\u01b0\u01a1ng m\u1ed9t chi\u1ec1u v\u00e0 s\u1ebd c\u00f3 m\u00f9i \u201cphai\" sau khi x\u1ecbt l\u00ean ng\u01b0\u1eddi m\u1ed9t th\u1eddi gian ng\u1eafn . N\u01b0\u1edbc hoa x\u1ecbn \u0111\u01b0\u1ee3c pha ch\u1ebf r\u1ea5t c\u00f4ng phu \u0111\u1ec3 t\u1ea1o n\u00ean ba t\u1ea7ng h\u01b0\u01a1ng kh\u00e1c nhau. Ch\u00fang l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a c\u00e1c m\u00f9i h\u01b0\u01a1ng t\u1eeb c\u1ea3 nguy\u00ean li\u1ec7u t\u1ef1 nhi\u00ean v\u00e0 nguy\u00ean li\u1ec7u t\u1ed5ng h\u1ee3p. N\u01b0\u1edbc hoa r\u1ebb ti\u1ec1n th\u00ec th\u01b0\u1eddng \u0111\u01b0\u1ee3c pha ch\u1ebf ho\u00e0n to\u00e0n t\u1eeb c\u00e1c nguy\u00ean li\u1ec7u t\u1ed5ng h\u1ee3p n\u00ean kh\u00f4ng c\u00f3 \u0111\u01b0\u1ee3c c\u00e1c t\u1ea7ng h\u01b0\u01a1ng ph\u1ee9c t\u1ea1p nh\u01b0 v\u1eady. L\u00fac \u0111\u1ea7u th\u00ec n\u01b0\u1edbc hoa gi\u1ea3 c\u00f3 m\u00f9i kh\u00e1 gi\u1ed1ng n\u01b0\u1edbc hoa th\u1eadt, nh\u01b0ng d\u1ea7n d\u1ea7n n\u01b0\u1edbc hoa th\u1eadt s\u1ebd v\u01b0\u1ee3t tr\u1ed9i h\u01a1n v\u1ec1 tu\u1ed5i th\u1ecd v\u00e0 \u0111\u1ed9 b\u1ec1n m\u00f9i, do v\u1eady m\u00e0 ch\u00fang c\u00f3 gi\u00e1 tr\u1ecb cao h\u01a1n. M\u1ed9t l\u1ecd n\u01b0\u1edbc hoa th\u1eadt \u0111\u00e3 m\u1edf n\u1eafp c\u00f3 th\u1ec3 gi\u1eef nguy\u00ean m\u00f9i h\u01b0\u01a1ng t\u1eeb 6 \u0111\u1ebfn 18 th\u00e1ng. N\u01b0\u1edbc hoa h\u01b0\u01a1ng cam chanh (citrus-based) th\u01b0\u1eddng s\u1ebd h\u1ecfng sau kho\u1ea3ng 6 th\u00e1ng c\u00f2n c\u00e1c lo\u1ea1i n\u01b0\u1edbc hoa h\u01b0\u01a1ng hoa c\u1ecf (floral-based) c\u00f3 th\u1ec3 duy tr\u00ec \u0111\u01b0\u1ee3c ch\u1ea5t l\u01b0\u1ee3ng l\u00ean t\u1edbi 18 th\u00e1ng. Nh\u1eefng l\u1ecd n\u01b0\u1edbc hoa r\u1ebb ti\u1ec1n sau khi m\u1edf n\u1eafp s\u1ebd b\u1ecb m\u1ea5t m\u00f9i sau v\u00e0i tu\u1ea7n ho\u1eb7c v\u00e0i th\u00e1ng. Khi tham kh\u1ea3o \u0111\u1ec3 mua n\u01b0\u1edbc hoa, b\u1ea1n c\u1ea7n t\u00ecm hi\u1ec3u xem n\u00f3 l\u00e0 lo\u1ea1i n\u01b0\u1edbc hoa \u2018m\u1ed9t t\u1ea7ng h\u01b0\u01a1ng\u2019 hay \u0111a t\u1ea7ng. N\u01b0\u1edbc hoa m\u1ed9t t\u1ea7ng h\u01b0\u01a1ng th\u01b0\u1eddng ch\u1ec9 c\u00f3 t\u1ea7ng h\u01b0\u01a1ng \u0111\u1ea7u, ch\u00ednh v\u00ec v\u1eady thi\u1ebfu \u0111i t\u1ea7ng h\u01b0\u01a1ng gi\u1eefa v\u00e0 cu\u1ed1i kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng c\u00f3 ngh\u0129a n\u01b0\u1edbc hoa \u0111\u00f3 l\u00e0 gi\u1ea3. Khi ki\u1ec3m tra n\u01b0\u1edbc hoa m\u1ed9t t\u1ea7ng h\u01b0\u01a1ng, b\u1ea1n c\u1ea7n l\u01b0u \u00fd xem n\u01b0\u1edbc hoa \u0111\u00f3 c\u00f3 m\u00f9i l\u1ea1 kh\u00f4ng v\u00e0 c\u00f3 \u0111\u00fang v\u1edbi m\u00f4 t\u1ea3 tr\u00ean trang web c\u1ee7a nh\u00e0 s\u1ea3n xu\u1ea5t kh\u00f4ng. B\u1ea1n ch\u1ec9 n\u00ean th\u1eed n\u01b0\u1edbc hoa sau khi \u0111\u00e3 ki\u1ec3m tra k\u1ef9 bao b\u00ec v\u00e0 ph\u00e2n t\u00edch m\u00f9i h\u01b0\u01a1ng c\u1ea9n th\u1eadn. H\u00e3y c\u1ea9n tr\u1ecdng v\u00ec n\u01b0\u1edbc hoa gi\u1ea3 c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n b\u1ecb d\u1ecb \u1ee9ng ho\u1eb7c khi\u1ebfn da b\u1ecb m\u1ea9n \u0111\u1ecf. Sau khi \u0111\u00e3 ki\u1ec3m tra k\u1ef9 l\u01b0\u1ee1ng, b\u1ea1n h\u00e3y x\u1ecbt n\u01b0\u1edbc hoa l\u00ean da v\u00e0 ch\u00fa \u00fd \u0111\u1ebfn s\u1ef1 thay \u0111\u1ed5i c\u1ee7a m\u00f9i h\u01b0\u01a1ng trong ng\u00e0y. N\u1ebfu l\u00e0 n\u01b0\u1edbc hoa \u0111a t\u1ea7ng ch\u00ednh h\u00e3ng th\u00ec b\u1ea1n s\u1ebd c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 phai m\u00f9i c\u1ee7a t\u1ea7ng h\u01b0\u01a1ng \u0111\u1ea7u, thay v\u00e0o \u0111\u00f3 l\u00e0 t\u1ea7ng h\u01b0\u01a1ng gi\u1eefa v\u00e0 cu\u1ed1i d\u1ea7n d\u1ea7n xu\u1ea5t hi\u1ec7n. N\u01b0\u1edbc hoa gi\u1ea3 ch\u1ec9 c\u00f3 th\u1ec3 gi\u1eef \u0111\u01b0\u1ee3c h\u01b0\u01a1ng \u0111\u1ea7u trong t\u1ed1i \u0111a l\u00e0 v\u00e0i gi\u1edd.", "summary": "Hi\u1ec3u \u0111\u01b0\u1ee3c s\u1ef1 ph\u1ee9c t\u1ea1p c\u1ee7a n\u01b0\u1edbc hoa th\u1eadt. Bi\u1ebft c\u00e1c t\u1ea7ng h\u01b0\u01a1ng. Ph\u00e2n bi\u1ec7t nguy\u00ean li\u1ec7u t\u1ed5ng h\u1ee3p v\u00e0 nguy\u00ean li\u1ec7u t\u1ef1 nhi\u00ean. Ch\u00fa \u00fd \u0111\u1ebfn tu\u1ed5i th\u1ecd c\u1ee7a n\u01b0\u1edbc hoa. Bi\u1ebft lo\u1ea1i n\u01b0\u1edbc hoa b\u1ea1n ch\u1ecdn c\u00f3 bao nhi\u00eau t\u1ea7ng h\u01b0\u01a1ng. Th\u1eed n\u01b0\u1edbc hoa."}
{"source": "M\u1ee5n r\u1ed9p m\u00f4i r\u1ea5t d\u1ec5 l\u00e2y v\u00e0 c\u00f3 th\u1ec3 l\u00e2y ngay c\u1ea3 \u1edf giai \u0111o\u1ea1n \u0111\u1ea7u tr\u01b0\u1edbc khi v\u1ebft lo\u00e9t ph\u00e1t tri\u1ec3n. Vi-r\u00fat c\u00f3 th\u1ec3 l\u00e2y t\u1eeb ng\u01b0\u1eddi sang ng\u01b0\u1eddi th\u00f4ng qua \u0111\u1ed3 d\u00f9ng chung, dao c\u1ea1o r\u00e2u v\u00e0 kh\u0103n ho\u1eb7c th\u1eadm ch\u00ed l\u00e0 khi h\u00f4n. Quan h\u1ec7 t\u00ecnh d\u1ee5c b\u1eb1ng mi\u1ec7ng c\u0169ng l\u00e0 nguy\u00ean nh\u00e2n l\u00e0m l\u00e2y lan herpes. HSV-1 c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n t\u1ea1i v\u00f9ng k\u00edn, v\u00e0 HSV-2 c\u0169ng c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n tr\u00ean m\u00f4i. Vi-r\u00fat herpes c\u1ea7n arginini \u0111\u1ec3 l\u1edbn l\u00ean v\u00e0 t\u00e1i ph\u00e1t. Khi b\u1ed5 sung qu\u00e1 nhi\u1ec1u arginine, c\u01a1 th\u1ec3 s\u1ebd d\u1ec5 b\u1ecb t\u1ea5n c\u00f4ng b\u1edfi vi-r\u00fat v\u00e0 k\u1ebft qu\u1ea3 hi\u1ec3n nhi\u00ean l\u00e0 m\u1ee5n r\u1ed9p m\u00f4i s\u1ebd t\u00e1i ph\u00e1t r\u1ea5t nhanh. Nh\u1eefng th\u1ee9c \u0103n gi\u00e0u ariginine bao g\u1ed3m:  S\u00f4-c\u00f4-la C\u00e1c lo\u1ea1i qu\u1ea3 h\u1ea1ch \u0110\u1eadu ph\u1ed9ng C\u00e1c lo\u1ea1i h\u1ea1t Ng\u0169 c\u1ed1c Th\u1eadm ch\u00ed khi b\u1ea1n kh\u00f4ng b\u1ecb m\u1ee5n r\u1ed9p m\u00f4i, vi\u1ec7c b\u1ed5 sung lysine h\u1eb1ng ng\u00e0y gi\u00fap ng\u0103n ch\u1eb7n vi\u1ec7c t\u00e1i ph\u00e1t sau n\u00e0y. 1\u2013 3 gram lysine m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 gi\u1ea3m c\u1ea3 s\u1ed1 l\u01b0\u1ee3ng l\u1eabn m\u1ee9c \u0111\u1ed9 nghi\u00eam tr\u1ecdng c\u1ee7a vi\u1ec7c t\u00e1i ph\u00e1t herpes. Th\u00eam nh\u1eefng lo\u1ea1i th\u1ee9c \u0103n c\u00f3 ch\u1ee9a s\u1eb5n m\u1ed9t l\u01b0\u1ee3ng l\u1edbn lysine v\u00e0o th\u1ef1c \u0111\u01a1n m\u1ed7i ng\u00e0y:  C\u00e1 G\u00e0 Th\u1ecbt b\u00f2 Th\u1ecbt c\u1eebu S\u1eefa Ph\u00f4 mai C\u00e1c lo\u1ea1i \u0111\u1eadu. M\u1eb7c d\u00f9 vi-r\u00fat ho\u1ea1t \u0111\u1ed9ng theo c\u00e1ch kh\u00e1c nhau v\u1edbi m\u1ed7i ng\u01b0\u1eddi kh\u00e1c nhau, v\u1eabn c\u00f3 nh\u1eefng nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn g\u00e2y ra herpes. B\u1eb1ng vi\u1ec7c gi\u1ea3m thi\u1ec3u nh\u1eefng nguy\u00ean nh\u00e2n n\u00e0y (n\u1ebfu c\u00f3 th\u1ec3), vi\u1ec7c t\u00e1i ph\u00e1t s\u1ebd x\u1ea3y xa \u00edt h\u01a1n:  S\u1ed1t xu\u1ea5t huy\u1ebft Thay \u0111\u1ed5i n\u1ed9i ti\u1ebft t\u1ed1, ch\u1eb3ng h\u1ea1n nh\u01b0 chu k\u1ef3 kinh nguy\u1ec7t ho\u1eb7c mang thai Thay \u0111\u1ed5i h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch nh\u01b0 b\u1ecfng n\u1eb7ng, h\u00f3a tr\u1ecb li\u1ec7u ho\u1eb7c c\u00e1c lo\u1ea1i thu\u1ed1c ch\u1ed1ng \u0111\u00e0o th\u1ea3i sau khi c\u1ea5y gh\u00e9p  C\u0103ng th\u1eb3ng M\u1ec7t m\u1ecfi Ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi v\u00e0 gi\u00f3 S\u1ee9c kh\u1ecfe c\u01a1 th\u1ec3 l\u00e0 t\u1ea5t c\u1ea3, c\u00e0ng kh\u1ecfe m\u1ea1nh th\u00ec kh\u1ea3 n\u0103ng kh\u00e1ng vi-r\u00fat v\u00e0 gi\u1ea3m m\u1ee9c \u0111\u1ed9 t\u00e1i ph\u00e1t c\u00e0ng cao.  Ch\u1ebf \u0111\u1ed9 \u0103n kh\u1ecfe m\u1ea1nh v\u00e0 b\u1ed5 sung nhi\u1ec1u lysine. H\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng th\u1ee9c \u0103n gi\u00e0u arginine. Ng\u1ee7 \u0111\u1ee7 8 ti\u1ebfng m\u1ed7i \u0111\u00eam. T\u1eadp th\u1ec3 d\u1ee5c h\u1eb1ng ng\u00e0y gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng. U\u1ed1ng vitamin \u0111\u1ec3 gi\u1ea3m nguy c\u01a1 m\u1eafc s\u1ed1t xu\u1ea5t huy\u1ebft. D\u00f9ng c\u00e1c bi\u1ec7n ph\u00e1p b\u1ea3o v\u1ec7 m\u00f4i khi ra n\u1eafng.", "summary": "Hi\u1ec3u v\u1ec1 c\u00e1ch th\u1ee9c vi-r\u00fat l\u00e2y lan \u0111\u1ec3 ph\u00f2ng ng\u1eeba l\u00e2y nhi\u1ec5m HSV-1. Tr\u00e1nh \u0103n nh\u1eefng th\u1ee9c \u0103n gi\u00e0u arginine. B\u1ed5 sung nhi\u1ec1u lysine. Gi\u1ea3m t\u00e1c h\u1ea1i do m\u1ee5n r\u1ed9p m\u00f4i g\u00e2y ra. C\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe to\u00e0n di\u1ec7n."}
{"source": "\u0110\u1eebng cho r\u1eb1ng n\u00f3i \u00edt \u0111i c\u00f3 ngh\u0129a l\u00e0 kh\u00f4ng kh\u1eb3ng \u0111\u1ecbnh v\u00e0 th\u1ec3 hi\u1ec7n b\u1ea3n th\u00e2n. N\u1ebfu b\u1ea1n c\u00f3 m\u1ed1i lo th\u1ef1c s\u1ef1 ho\u1eb7c c\u00f3 \u00fd ki\u1ebfn quan tr\u1ecdng, \u0111\u1eebng ng\u1ea1i n\u00f3i ra. M\u1ed9t ph\u1ea7n c\u1ee7a vi\u1ec7c n\u00f3i \u00edt \u0111i l\u00e0 bi\u1ebft khi n\u00e0o l\u00e0 l\u00fac c\u1ea7n chia s\u1ebb.  V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n \u0111ang tr\u1ea3i qua kh\u00f3 kh\u0103n l\u1edbn trong cu\u1ed9c s\u1ed1ng, vi\u1ec7c chia s\u1ebb v\u1edbi ng\u01b0\u1eddi kh\u00e1c n\u1ebfu b\u1ea1n c\u1ea7n h\u1ed7 tr\u1ee3 l\u00e0 chuy\u1ec7n b\u00ecnh th\u01b0\u1eddng. Vi\u1ec7c chia s\u1ebb c\u0169ng quan tr\u1ecdng n\u1ebfu \u00fd ki\u1ebfn c\u1ee7a b\u1ea1n c\u00f3 gi\u00e1 tr\u1ecb. Gi\u1ea3 s\u1eed n\u1ebfu b\u1ea1n c\u00f3 quan \u0111i\u1ec3m m\u1ea1nh m\u1ebd v\u1ec1 \u0111i\u1ec1u g\u00ec \u0111\u00f3 trong c\u00f4ng vi\u1ec7c th\u00ec vi\u1ec7c chia s\u1ebb v\u1edbi l\u00e3nh \u0111\u1ea1o c\u0169ng nh\u01b0 \u0111\u1ed3ng nghi\u1ec7p s\u1ebd c\u00f3 l\u1ee3i cho t\u1ea5t c\u1ea3. Giao ti\u1ebfp b\u1eb1ng m\u1eaft r\u1ea5t quan tr\u1ecdng nh\u01b0ng c\u00f3 th\u1ec3 g\u00e2y c\u0103ng th\u1eb3ng n\u1ebfu th\u1ef1c hi\u1ec7n li\u00ean t\u1ee5c. Giao ti\u1ebfp b\u1eb1ng m\u1eaft th\u01b0\u1eddng \u0111\u01b0\u1ee3c g\u1eafn v\u1edbi s\u1ef1 t\u1ef1 tin v\u00e0 ch\u0103m ch\u00fa, nh\u01b0ng n\u1ebfu qu\u00e1 m\u1ee9c th\u00ec l\u1ea1i c\u00f3 v\u1ebb nh\u01b0 b\u1ea1n kh\u00f4ng tin t\u01b0\u1edfng. B\u1ea1n n\u00ean nh\u00ecn v\u00e0o m\u1eaft ng\u01b0\u1eddi n\u00f3i t\u1ea7m 7 \u0111\u1ebfn 10 gi\u00e2y r\u1ed3i nh\u00ecn ra ch\u1ed7 kh\u00e1c m\u1ed9t l\u00fac. Giao ti\u1ebfp b\u1eb1ng m\u1eaft c\u0169ng c\u00f3 th\u1ec3 \u00edt ph\u00f9 h\u1ee3p h\u01a1n \u0111\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 n\u1ec1n v\u0103n h\u00f3a. V\u0103n h\u00f3a \u00c1 ch\u00e2u c\u00f3 th\u1ec3 coi giao ti\u1ebfp b\u1eb1ng m\u1eaft l\u00e0 thi\u1ebfu t\u00f4n tr\u1ecdng. N\u1ebfu b\u1ea1n g\u1eb7p m\u1ed9t ng\u01b0\u1eddi \u0111\u1ebfn t\u1eeb n\u1ec1n v\u0103n h\u00f3a kh\u00e1c, nh\u1edb nghi\u00ean c\u1ee9u c\u00e1c nghi th\u1ee9c x\u00e3 h\u1ed9i li\u00ean quan \u0111\u1ebfn giao ti\u1ebfp b\u1eb1ng m\u1eaft. Ai c\u0169ng c\u00f3 quan \u0111i\u1ec3m v\u00e0 nh\u1eadn th\u1ee9c ri\u00eang v\u1ec1 nh\u1eefng g\u00ec \u0111\u00fang v\u00e0 th\u00f4ng th\u01b0\u1eddng. Khi b\u1ea1n l\u1eafng nghe ch\u0103m ch\u00fa m\u1ed9t ng\u01b0\u1eddi kh\u00e1c, h\u1ecd c\u00f3 th\u1ec3 n\u00f3i nh\u1eefng \u0111i\u1ec1u b\u1ea1n kh\u00f4ng \u0111\u1ed3ng quan \u0111i\u1ec3m. Tuy nhi\u00ean, khi \u0111ang nghe, vi\u1ec7c quan tr\u1ecdng l\u00e0 kh\u00f4ng \u0111\u01b0a ra nh\u1eadn x\u00e9t. N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y m\u00ecnh \u0111ang suy x\u00e9t v\u1ec1 ai \u0111\u00f3 th\u00ec h\u00e3y d\u1eebng l\u1ea1i v\u00e0 t\u1ef1 nh\u1eafc b\u1ea3n th\u00e2n t\u1eadp trung v\u00e0o l\u1eddi n\u00f3i c\u1ee7a ng\u01b0\u1eddi kia. B\u1ea1n c\u00f3 th\u1ec3 ph\u00e2n t\u00edch th\u00f4ng tin sau \u0111\u00f3. Trong l\u00fac nghe, h\u00e3y t\u1eadp trung v\u00e0o ng\u01b0\u1eddi n\u00f3i v\u00e0 \u0111\u1eebng \u0111\u00e1nh gi\u00e1.", "summary": "Th\u1ec3 hi\u1ec7n b\u1ea3n th\u00e2n khi c\u1ea7n thi\u1ebft. \u0110\u1eebng l\u1ea1m d\u1ee5ng vi\u1ec7c giao ti\u1ebfp b\u1eb1ng m\u1eaft. H\u00e3y gi\u1eef \u0111\u1ea7u \u00f3c c\u1edfi m\u1edf khi nghe ng\u01b0\u1eddi kh\u00e1c n\u00f3i."}
{"source": "N\u1ebfu c\u00f3 th\u1ee9 g\u00ec \u0111\u00f3 d\u00ednh l\u1ea1i tr\u00ean s\u00e0n, ch\u1eb3ng h\u1ea1n nh\u01b0 keo d\u00e1n th\u1ea3m c\u0169, b\u1ea1n h\u00e3y c\u1ea1o s\u1ea1ch b\u1eb1ng d\u1ee5ng c\u1ee5 c\u1ea1o. L\u00e0m s\u1ea1ch m\u1eb7t s\u00e0n tr\u01b0\u1edbc l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft \u0111\u1ec3 m\u1eb7t s\u00e0n kh\u1ecfi nhem nhu\u1ed1c khi d\u00f9ng h\u00f3a ch\u1ea5t t\u1ea9y r\u1eeda v\u00e0 c\u1eb7n b\u1ea9n kh\u00f4ng l\u1ecdt v\u00e0o c\u00e1c l\u1ed7 nh\u1ecf li ti tr\u00ean b\u1ec1 m\u1eb7t b\u00ea t\u00f4ng. Di chuy\u1ec3n m\u1ecdi \u0111\u1ed3 \u0111\u1ea1c c\u00f3 th\u1ec3 l\u00e0m v\u01b0\u1edbng ho\u1eb7c b\u1ecb h\u01b0 h\u1ea1i n\u1ebfu d\u00ednh h\u00f3a ch\u1ea5t m\u1ea1nh m\u00e0 b\u1ea1n s\u1ebd s\u1eed d\u1ee5ng, \u0111\u1ed3ng th\u1eddi d\u00e1n b\u0103ng d\u00ednh l\u00ean v\u00e1n l\u00e1t ch\u00e2n t\u01b0\u1eddng. N\u01b0\u1edbc ti\u1ec3u c\u00f3 ch\u1ee9a c\u00e1c tinh th\u1ec3  axit uric kh\u00f4ng h\u00f2a tan v\u00e0 d\u00ednh ch\u1eb7t v\u00e0o b\u1ec1 m\u1eb7t \u2013 trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y l\u00e0 b\u1ec1 m\u1eb7t b\u00ea t\u00f4ng c\u1ee9ng c\u00f3 nhi\u1ec1u l\u1ed7 nh\u1ecf li ti. C\u00e1c ch\u1ea5t t\u1ea9y r\u1eeda th\u00f4ng th\u01b0\u1eddng nh\u01b0 x\u00e0 ph\u00f2ng v\u00e0 n\u01b0\u1edbc kh\u00f4ng li\u00ean k\u1ebft v\u1edbi v\u1edbi axit uric, v\u00ec v\u1eady cho d\u00f9 b\u1ea1n c\u00f3 r\u1eeda bao nhi\u00eau l\u1ea7n th\u00ec c\u00e1c tinh th\u1ec3 n\u00e0y v\u1eabn c\u00f2n. Ch\u1ea5t t\u1ea9y r\u1eeda enzyme s\u1ebd ph\u00e2n h\u1ee7y axit uric v\u00e0 cu\u1ed1i c\u00f9ng s\u1ebd \u0111\u00e1nh b\u1eadt ch\u00fang ra kh\u1ecfi b\u00ea t\u00f4ng.  Ngay c\u1ea3 khi b\u1ea1n cho r\u1eb1ng m\u00f9i n\u01b0\u1edbc ti\u1ec3u \u0111\u00e3 tan h\u1ebft sau khi d\u00f9ng c\u00e1c s\u1ea3n ph\u1ea9m t\u1ea9y r\u1eeda th\u00f4ng th\u01b0\u1eddng, ch\u1ec9 c\u1ea7n m\u1ed9t ch\u00fat \u0111\u1ed9 \u1ea9m (th\u1eadm ch\u00ed \u0111\u1ed9 \u1ea9m trong kh\u00f4ng kh\u00ed) c\u0169ng c\u00f3 th\u1ec3 khi\u1ebfn m\u00f9i n\u01b0\u1edbc ti\u1ec3u l\u1ea1i b\u1ed1c l\u00ean. N\u01b0\u1edbc s\u1ebd khi\u1ebfn cho axit uric sinh ra ch\u1ea5t kh\u00ed c\u00f3 m\u00f9i khai n\u1ed3ng.  T\u00ecm mua ch\u1ea5t t\u1ea9y r\u1eeda enzyme lo\u1ea1i chuy\u00ean d\u00f9ng \u0111\u1ec3 kh\u1eed m\u00f9i n\u01b0\u1edbc ti\u1ec3u v\u1eadt nu\u00f4i (th\u1eadm ch\u00ed b\u1ea1n c\u00f3 th\u1ec3 mua lo\u1ea1i chuy\u00ean d\u00f9ng cho n\u01b0\u1edbc ti\u1ec3u c\u1ee7a ch\u00f3 ho\u1eb7c m\u00e8o). \u0110\u00e8n tia UV ho\u1eb7c \u0111\u00e8n c\u1ef1c t\u00edm \u0111\u00f4i khi ph\u00e1t hi\u1ec7n \u0111\u01b0\u1ee3c nh\u1eefng v\u1ecb tr\u00ed c\u00f3 v\u1ebft \u1ed1 c\u0169. Lo\u1ea1i \u0111\u00e8n n\u00e0y c\u00f3 th\u1ec3 h\u1eefu \u00edch n\u1ebfu b\u1ea1n \u0111\u00e3 r\u1eeda s\u00e0n nhi\u1ec1u l\u1ea7n v\u00e0 kh\u00f4ng c\u00f2n nh\u00ecn th\u1ea5y d\u1ea5u v\u1ebft c\u1ee7a n\u01b0\u1edbc ti\u1ec3u. B\u1ea1n h\u00e3y t\u1eaft h\u1ebft \u0111\u00e8n trong ph\u00f2ng v\u00e0 soi \u0111\u00e8n c\u1ef1c t\u00edm c\u00e1ch m\u1eb7t s\u00e0n kho\u1ea3ng 0,3 \u2013 1 m\u00e9t. V\u1ebft n\u01b0\u1edbc ti\u1ec3u n\u1ebfu c\u00f3 s\u1ebd hi\u1ec7n l\u00ean v\u1edbi m\u00e0u v\u00e0ng, xanh d\u01b0\u01a1ng ho\u1eb7c xanh l\u00e1. D\u00f9ng ph\u1ea5n \u0111\u00e1nh d\u1ea5u v\u1ecb tr\u00ed v\u1ebft b\u1ea9n n\u1ebfu b\u1ea1n ch\u1ec9 \u0111\u1ecbnh l\u00e0m s\u1ea1ch t\u1eebng khu v\u1ef1c tr\u00ean s\u00e0n.  N\u1ebfu \u0111\u00e8n c\u1ef1c t\u00edm kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 th\u1eed ng\u1eedi \u0111\u1ec3 ph\u00e1t hi\u1ec7n ra nh\u1eefng ch\u1ed7 c\u1ea7n x\u1eed l\u00fd. L\u00f9a kh\u00f4ng kh\u00ed ra kh\u1ecfi ph\u00f2ng v\u00e0 ng\u1eedi quanh ph\u00f2ng, \u0111\u1ec3 \u00fd t\u1ea5t c\u1ea3 m\u1ecdi ch\u1ed7 trong khu v\u1ef1c \u0111\u00f3.  M\u1eb7c d\u00f9 c\u1ea7n ph\u1ea3i ch\u00fa \u00fd nhi\u1ec1u h\u01a1n \u0111\u1ebfn nh\u1eefng v\u1ebft n\u01b0\u1edbc ti\u1ec3u v\u00e0 c\u00f3 l\u1ebd ph\u1ea3i x\u1eed l\u00fd h\u01a1n m\u1ed9t l\u1ea7n, b\u1ea1n c\u0169ng n\u00ean l\u00e0m s\u1ea1ch to\u00e0n b\u1ed9 m\u1eb7t s\u00e0n \u0111\u1ec3 kh\u00f4ng b\u1ecf s\u00f3t ch\u1ed7 b\u1ea9n n\u00e0o kh\u00f4ng nh\u00ecn th\u1ea5y d\u01b0\u1edbi \u00e1nh s\u00e1ng \u0111\u00e8n c\u1ef1c t\u00edm.  Vi\u1ec7c x\u1eed l\u00fd to\u00e0n b\u1ed9 m\u1eb7t s\u00e0n c\u0169ng gi\u00fap cho s\u00e0n kh\u00f4ng b\u1ecb l\u1ed1m \u0111\u1ed1m \u2013 n\u1ebfu ch\u1ea5t t\u1ea9y r\u1eeda khi\u1ebfn b\u00ea t\u00f4ng tr\u00f4ng s\u1ea1ch v\u00e0 s\u00e1ng m\u00e0u h\u01a1n, to\u00e0n b\u1ed9 m\u1eb7t s\u00e0n s\u1ebd \u0111\u1eb9p m\u1eaft h\u01a1n n\u1ebfu ch\u1ed7 n\u00e0o c\u0169ng s\u1ea1ch v\u00e0 \u0111\u1ed3ng \u0111\u1ec1u m\u00e0u.", "summary": "L\u00e0m s\u1ea1ch s\u1ea1n c\u00e1t ho\u1eb7c c\u00e1c m\u1ea9u v\u1ee5n trong khu v\u1ef1c c\u1ea7n kh\u1eed m\u00f9i. Ch\u1ecdn m\u1ed9t lo\u1ea1i dung d\u1ecbch t\u1ea9y r\u1eeda enzyme. S\u1eed d\u1ee5ng kh\u1ee9u gi\u00e1c ho\u1eb7c \u0111\u00e8n tia UV \u0111\u1ec3 ph\u00e1t hi\u1ec7n n\u01b0\u1edbc ti\u1ec3u."}
{"source": "N\u1ebfu b\u1ea1n \u0111ang m\u1edf trang ch\u1ee7 Facebook th\u00ec ti\u1ebfn h\u00e0nh nh\u01b0 sau:  T\u00ecm m\u1ee5c Shortcuts (L\u1ed1i t\u1eaft) trong thanh tr\u00ecnh \u0111\u01a1n b\u00ean tr\u00e1i. Nh\u1ea5p v\u00e0o t\u00ean trang c\u1ee7a b\u1ea1n. N\u1ebfu kh\u00f4ng th\u1ea5y t\u00f9y ch\u1ecdn n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 nh\u1ea5p v\u00e0o \u201cPages\u201d (Trang) b\u00ean d\u01b0\u1edbi ph\u1ea7n \u201cExplore\u201d (Kh\u00e1m ph\u00e1) v\u00e0 ch\u1ecdn trang t\u1eeb \u0111\u00e2y. \u1ede g\u00f3c tr\u00ean b\u00ean ph\u1ea3i trang, b\u1ea1n s\u1ebd th\u1ea5y n\u00fat Settings n\u1eb1m ngay b\u00ean tr\u00e1i n\u00fat Help (Tr\u1ee3 gi\u00fap). B\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c chuy\u1ec3n \u0111\u1ebfn trang c\u00e0i \u0111\u1eb7t chung. Tin nh\u1eafn l\u00e0 t\u00f9y ch\u1ecdn th\u1ee9 n\u0103m trong danh s\u00e1ch. B\u1ea1n c\u1ea7n ch\u1eafc ch\u1eafn r\u1eb1ng m\u00ecnh \u0111ang nh\u00ecn v\u00e0o tr\u00ecnh \u0111\u01a1n n\u1eb1m b\u00ean ph\u1ea3i tr\u00ecnh \u0111\u01a1n ch\u00ednh. B\u1ea1n s\u1ebd th\u1ea5y \u00f4 \u0111\u00e1nh d\u1ea5u b\u00ean c\u1ea1nh t\u00f9y ch\u1ecdn Allow people to contact my Page privately by showing the Message button (Cho ph\u00e9p m\u1ecdi ng\u01b0\u1eddi li\u00ean h\u1ec7 ri\u00eang t\u01b0 v\u1edbi trang c\u1ee7a t\u00f4i b\u1eb1ng c\u00e1ch hi\u1ec3n th\u1ecb n\u00fat tin nh\u1eafn). H\u00e3y ch\u1eafn ch\u1eafn r\u1eb1ng \u00f4 n\u00e0y \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111\u00e1nh d\u1ea5u, n\u1ebfu kh\u00f4ng th\u00ec b\u1ea1n s\u1ebd kh\u00f4ng th\u1ec3 nh\u1eadn tin nh\u1eafn. B\u1ea1n s\u1ebd tr\u1edf l\u1ea1i ph\u1ea7n ch\u00ednh c\u1ee7a trang. \u1ede b\u00ean ph\u1ea3i trang, ngay ph\u00eda d\u01b0\u1edbi \u1ea3nh b\u00eca l\u00e0 t\u00f9y ch\u1ecdn  + Add a Button n\u1eb1m trong khung m\u00e0u xanh nh\u1ea1t. T\u00f9y ch\u1ecdn n\u00e0y cho ph\u00e9p b\u1ea1n t\u1ea1o n\u00fat v\u00e0 ng\u01b0\u1eddi d\u00f9ng s\u1ebd nh\u1ea5p v\u00e0o \u0111\u00f3 \u0111\u1ec3 nh\u1eafn tin cho trang. B\u00ean d\u01b0\u1edbi Step 1 (B\u01b0\u1edbc 1), ch\u00fang ta s\u1ebd c\u00f3 n\u0103m t\u00f9y ch\u1ecdn. V\u00ec b\u1ea1n mu\u1ed1n nh\u1eadn \u0111\u01b0\u1ee3c tin nh\u1eafn n\u00ean h\u00e3y nh\u1ea5p v\u00e0o Contact you. Facebook s\u1ebd cho ch\u00fang ta n\u0103m t\u00f9y ch\u1ecdn v\u1edbi n\u00fat \u0111\u01b0\u1ee3c t\u1ea1o. T\u1ea5t c\u1ea3 \u0111\u1ec1u l\u00e0 nh\u1eefng l\u1ef1a ch\u1ecdn c\u1ea7n thi\u1ebft, nh\u01b0ng trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y b\u1ea1n c\u1ea7n ch\u1ecdn g\u1eedi tin nh\u1eafn. N\u00fat m\u00e0u xanh n\u00e0y n\u1eb1m \u1edf g\u00f3c d\u01b0\u1edbi b\u00ean ph\u1ea3i c\u1eeda s\u1ed5. \u0110\u00e2y l\u00e0 t\u00f9y ch\u1ecdn duy nh\u1ea5t n\u1eb1m ph\u00eda d\u01b0\u1edbi b\u01b0\u1edbc 2, tuy nhi\u00ean b\u1ea1n v\u1eabn ph\u1ea3i nh\u1ea5p v\u00e0o \u0111\u00f3 \u0111\u1ec3 th\u00eam n\u00fat cho trang N\u00fat m\u00e0u xanh n\u00e0y \u1edf g\u00f3c d\u01b0\u1edbi b\u00ean ph\u1ea3i c\u1eeda s\u1ed5. Sau khi ho\u00e0n t\u1ea5t qu\u00e1 tr\u00ecnh, ng\u01b0\u1eddi d\u00f9ng s\u1ebd b\u1eaft \u0111\u1ea7u  nh\u00ecn th\u1ea5y m\u1ed9t n\u00fat l\u1edbn g\u1ee3i \u00fd h\u1ecd nh\u1eafn tin cho trang.", "summary": "M\u1edf trang fanpage Facebook. Nh\u1ea5p v\u00e0o Settings (C\u00e0i \u0111\u1eb7t) \u1edf g\u00f3c tr\u00ean b\u00ean ph\u1ea3i trang. Nh\u1ea5p v\u00e0o Messages (Tin nh\u1eafn) t\u1eeb trong danh s\u00e1ch t\u00f9y ch\u1ecdn \u1edf gi\u1eefa trang. Ki\u1ec3m tra l\u1ea1i l\u1ea7n n\u1eefa \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o \u00f4 n\u00e0y \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111\u00e1nh d\u1ea5u v\u00e0 nh\u1ea5p v\u00e0o Save Changes (L\u01b0u l\u1ea1i thay \u0111\u1ed5i). Nh\u1ea5p v\u00e0o Page \u1edf g\u00f3c tr\u00ean b\u00ean tr\u00e1i. Nh\u1ea5p v\u00e0o n\u00fat + Add a Button (Th\u00eam m\u1ed9t n\u00fat) n\u1eb1m b\u00ean d\u01b0\u1edbi \u1ea3nh b\u00eca. Nh\u1ea5p v\u00e0o Contact you (Li\u00ean h\u1ec7 v\u1edbi b\u1ea1n). Ch\u1ecdn Send Message (G\u1eedi tin nh\u1eafn). Nh\u1ea5p v\u00e0o Next (Ti\u1ebfp theo). Ch\u1ecdn Messenger. Nh\u1ea5p v\u00e0o Finish (Xong)."}
{"source": "R\u1eeda tay k\u1ef9 v\u00e0 th\u01b0\u1eddng xuy\u00ean (\u0111\u1eb7c bi\u1ec7t l\u00e0 sau khi ch\u1ea1m v\u00e0o m\u1eb7t, m\u0169i, mi\u1ec7ng n\u1ebfu \u0111ang b\u1ecb b\u1ec7nh, sau khi ch\u1ea1m v\u00e0o ng\u01b0\u1eddi b\u1ec7nh, ho\u1eb7c sau khi thay t\u00e3 cho tr\u1ebb) c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m \u0111\u00e1ng k\u1ec3 l\u01b0\u1ee3ng vi khu\u1ea9n m\u00e0 b\u1ea1n ti\u1ebfp x\u00fac. R\u1eeda tay v\u1edbi x\u00e0 ph\u00f2ng v\u00e0 n\u01b0\u1edbc \u1ea5m (ho\u1eb7c h\u01a1i n\u00f3ng) \u00edt nh\u1ea5t 20 gi\u00e2y. N\u00ean r\u1eeda s\u1ea1ch c\u00e1c k\u1ebd tay v\u00e0 d\u01b0\u1edbi m\u00f3ng tay. Sau \u0111\u00f3 r\u1eeda tay l\u1ea1i b\u1eb1ng n\u01b0\u1edbc s\u1ea1ch. Che mi\u1ec7ng v\u00e0 m\u0169i khi ho ho\u1eb7c h\u1eaft h\u01a1i gi\u00fap tr\u00e1nh l\u00e2y b\u1ec7nh cho ng\u01b0\u1eddi kh\u00e1c. C\u00e1ch n\u00e0y gi\u00fap ng\u0103n vi khu\u1ea9n bay kh\u1eafp n\u01a1i v\u00e0 l\u00e2y lan trong kh\u00f4ng kh\u00ed.  R\u1eeda tay sau khi ho ho\u1eb7c h\u1eaft h\u01a1i v\u00e0o b\u00e0n tay tr\u01b0\u1edbc khi ch\u1ea1m v\u00e0o ng\u01b0\u1eddi kh\u00e1c ho\u1eb7c b\u1ec1 m\u1eb7t n\u01a1i c\u00f4ng c\u1ed9ng nh\u01b0 tay n\u1eafm c\u1eeda ho\u1eb7c c\u00f4ng t\u1eafc \u0111\u00e8n. Ngo\u00e0i ra, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng khu\u1ef7u tay (b\u00ean trong khu\u1ef7u tay) \u0111\u1ec3 che mi\u1ec7ng ho\u1eb7c m\u0169i. Nh\u01b0 v\u1eady, b\u1ea1n v\u1eeba c\u00f3 th\u1ec3 h\u1ea1n ch\u1ebf vi khu\u1ea9n l\u00e2y lan, v\u1eeba kh\u00f4ng c\u1ea7n ph\u1ea3i r\u1eeda tay c\u1ee9 m\u1ed7i hai ph\u00fat khi b\u1ecb b\u1ec7nh. B\u1ea1n c\u00f3 th\u1ec3 h\u1ea1n ch\u1ebf l\u00e2y lan vi khu\u1ea9n b\u1eb1ng c\u00e1ch tr\u00e1nh xa ng\u01b0\u1eddi kh\u00e1c khi b\u1ecb b\u1ec7nh.  N\u1ebfu c\u00f3 th\u1ec3, b\u1ea1n n\u00ean ngh\u1ec9 l\u00e0m \u1edf nh\u00e0 v\u00e0 l\u00e0m vi\u1ec7c t\u1eeb xa (s\u1eed d\u1ee5ng m\u1ea1ng) n\u1ebfu c\u1ea7n thi\u1ebft. Tr\u01b0\u1eddng m\u1eabu gi\u00e1o v\u00e0 nh\u00e0 gi\u1eef tr\u1ebb th\u01b0\u1eddng mang nhi\u1ec1u m\u1ea7m b\u1ec7nh truy\u1ec1n nhi\u1ec5m. Nhi\u1ec5m tr\u00f9ng d\u1ec5 l\u00e2y t\u1eeb tr\u1ebb n\u00e0y sang tr\u1ebb kh\u00e1c, khi\u1ebfn tr\u1ebb mang b\u1ec7nh v\u00e0 khi\u1ebfn c\u00e1c b\u1eadc ph\u1ee5 huynh ph\u1ea3i phi\u1ec1n l\u00f2ng. \u0110\u1ec3 tr\u00e1nh l\u00e2y b\u1ec7nh, b\u1ea1n n\u00ean cho tr\u1ebb \u1edf nh\u00e0 khi tr\u1ebb b\u1ecb b\u1ec7nh. Khi \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c \u1edf nh\u00e0, tr\u1ebb s\u1ebd ch\u00f3ng kh\u1ecfe h\u01a1n v\u00e0 v\u1eeba ng\u0103n ng\u1eeba l\u00e2y b\u1ec7nh cho c\u00e1c tr\u1ebb kh\u00e1c. Ph\u1ea3i \u0111\u1ea3m b\u1ea3o b\u1ea1n v\u00e0 con b\u1ea1n \u0111\u01b0\u1ee3c ti\u00eam \u0111\u1ea7y \u0111\u1ee7 c\u00e1c lo\u1ea1i v\u1eafc-xin \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb d\u1ef1a tr\u00ean \u0111\u1ed9 tu\u1ed5i v\u00e0 v\u00f9ng \u0111\u1ecba l\u00fd. V\u1eafc-xin gi\u00fap ng\u0103n ng\u1eeba nhi\u1ec5m khu\u1ea9n v\u00e0 b\u1ec7nh t\u1eadt. Ph\u00f2ng b\u1ec7nh h\u01a1n ch\u1eefa b\u1ec7nh.", "summary": "R\u1eeda tay s\u1ea1ch. Che mi\u1ec7ng khi ho ho\u1eb7c h\u1eaft h\u01a1i. \u1ede nh\u00e0 khi b\u1ecb b\u1ec7nh. Cho tr\u1ebb \u1edf nh\u00e0 n\u1ebfu tr\u1ebb b\u1ecb b\u1ec7nh. Ti\u00eam v\u1eafc-xin."}
{"source": "Ngay khi tr\u00e1nh kh\u1ecfi \u00e1nh n\u1eafng, b\u1ea1n n\u00ean u\u1ed1ng thu\u1ed1c kh\u00e1ng vi\u00eam kh\u00f4ng k\u00ea \u0111\u01a1n nh\u01b0 Aspirin. U\u1ed1ng li\u1ec1u khuy\u1ebfn ngh\u1ecb cao nh\u1ea5t trong v\u00f2ng 24 ti\u1ebfng \u0111\u1ec3 k\u00edch th\u00edch qu\u00e1 tr\u00ecnh ch\u1eefa l\u00e0nh. U\u1ed1ng thu\u1ed1c cho \u0111\u1ebfn khi c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu do ch\u00e1y n\u1eafng thuy\u00ean gi\u1ea3m.  D\u00f9 \u0111au \u0111\u1ebfn m\u1ee9c n\u00e0o th\u00ec b\u1ea1n c\u0169ng ph\u1ea3i u\u1ed1ng thu\u1ed1c theo \u0111\u00fang li\u1ec1u \u0111\u01b0\u1ee3c ch\u1ec9 d\u1eabn (c\u1ea3 thu\u1ed1c k\u00ea \u0111\u01a1n v\u00e0 kh\u00f4ng k\u00ea \u0111\u01a1n). U\u1ed1ng thu\u1ed1c qu\u00e1 li\u1ec1u c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n th\u01b0\u01a1ng nghi\u00eam tr\u1ecdng, v\u00ed d\u1ee5 nh\u01b0 suy gan. \u0110\u1ecdc k\u1ef9 nh\u00e3n thu\u1ed1c \u0111\u1ec3 bi\u1ebft li\u1ec1u l\u01b0\u1ee3ng v\u00e0 t\u1ea7n su\u1ea5t u\u1ed1ng thu\u1ed1c.   Lu\u00f4n nh\u1eadn th\u1ee9c r\u00f5 t\u00e1c d\u1ee5ng ph\u1ee5 ho\u1eb7c t\u01b0\u01a1ng t\u00e1c thu\u1ed1c. T\u00e1c d\u1ee5ng ph\u1ee5 ho\u1eb7c kh\u1ea3 n\u0103ng t\u01b0\u01a1ng t\u00e1c thu\u1ed1c lu\u00f4n \u0111\u01b0\u1ee3c ghi r\u00f5 tr\u00ean nh\u00e3n chai ho\u1eb7c b\u1ea1n c\u00f3 th\u1ec3 h\u1ecfi \u00fd ki\u1ebfn b\u00e1c s\u0129 n\u1ebfu c\u00f3 th\u1eafc m\u1eafc. V\u00ed d\u1ee5, ng\u01b0\u1eddi c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 xu\u1ea5t huy\u1ebft c\u1ea7n tr\u00e1nh u\u1ed1ng Aspirin. B\u1ea1n c\u00f3 th\u1ec3 chu\u1ea9n b\u1ecb b\u00e1t nh\u1ecf, cho 1-2 vi\u00ean Aspirin v\u00e0o b\u00e1t r\u1ed3i nghi\u1ec1n th\u00e0nh h\u1ed7n h\u1ee3p (th\u00eam m\u1ed9t \u00edt n\u01b0\u1edbc n\u1ebfu c\u1ea7n). Sau \u0111\u00f3, thoa h\u1ed7n h\u1ee3p l\u00ean v\u00f9ng da b\u1ecb b\u1ecfng n\u1eb7ng nh\u1ea5t. Lau s\u1ea1ch thu\u1ed1c sau v\u00e0i ph\u00fat. Tuy nhi\u00ean, \u0111\u1ec3 an to\u00e0n, b\u1ea1n kh\u00f4ng n\u00ean nghi\u1ec1n v\u00e0 d\u00f9ng qu\u00e1 li\u1ec1u khuy\u1ebfn ngh\u1ecb tr\u00ean chai thu\u1ed1c ho\u1eb7c thoa h\u1ed7n h\u1ee3p trong khi \u0111ang u\u1ed1ng thu\u1ed1c gi\u1ea3m \u0111au. Chu\u1ea9n b\u1ecb kh\u0103n cotton m\u1ec1m v\u00e0 nh\u00fang v\u00e0o n\u01b0\u1edbc m\u00e1t (kh\u00f4ng ng\u00e2m v\u00e0o n\u01b0\u1edbc l\u1ea1nh). V\u1eaft b\u1edbt n\u01b0\u1edbc r\u1ed3i ch\u01b0\u1eddm l\u00ean da. Nh\u00fang kh\u0103n l\u1ea1i v\u00e0o n\u01b0\u1edbc v\u00e0 ch\u01b0\u1eddm ti\u1ebfp l\u00ean da n\u1ebfu c\u1ea7n. Ho\u1eb7c b\u1ea1n c\u00f3 th\u1ec3 nh\u00fang kh\u0103n v\u00e0o s\u1eefa l\u1ea1nh. S\u1eefa l\u1ea1nh c\u00f3 kh\u1ea3 n\u0103ng t\u0103ng c\u01b0\u1eddng t\u00e1c d\u1ee5ng l\u00e0m m\u00e1t v\u00e0 ch\u1eefa l\u00e0nh da c\u1ee7a vitamin D. M\u1edf v\u00f2i n\u01b0\u1edbc m\u00e1t ng\u1eadp b\u1ed3n t\u1eafm. Ng\u00e2m m\u00ecnh v\u00e0o b\u1ed3n m\u1ed9t l\u00fac. \u0110\u1ec3 t\u0103ng hi\u1ec7u qu\u1ea3, b\u1ea1n c\u00f3 th\u1ec3 cho 2 c\u1ed1c y\u1ebfn m\u1ea1ch ch\u01b0a n\u1ea5u ch\u00edn v\u00e0o v\u1edb (t\u1ea5t) s\u1ea1ch r\u1ed3i bu\u1ed9c l\u1ea1i. \u0110\u1eb7t v\u1edb trong b\u1ed3n t\u1eafm v\u00e0 v\u1eaft cho ch\u1ea3y n\u01b0\u1edbc. C\u00e1c polysaccharide trong y\u1ebfn m\u1ea1ch s\u1ebd b\u1ea3o v\u1ec7 v\u00e0 xoa d\u1ecbu da.  T\u1ea5t nhi\u00ean, b\u1ea1n c\u00f3 th\u1ec3 cho y\u1ebfn m\u1ea1ch ch\u01b0a n\u1ea5u ch\u00edn tr\u1ef1c ti\u1ebfp v\u00e0o b\u1ed3n t\u1eafm nh\u01b0ng s\u1ebd h\u01a1i kh\u00f3 d\u1ecdn d\u1eb9p. Kh\u00f4ng n\u00ean ch\u00e0 x\u00e0 ph\u00f2ng ho\u1eb7c s\u1eefa t\u1eafm l\u00ean ng\u01b0\u1eddi. C\u00e1c s\u1ea3n ph\u1ea9m n\u00e0y ch\u1ec9 l\u00e0m kh\u00f4 da v\u00e0 k\u00e9o d\u00e0i th\u1eddi gian ch\u1eefa l\u00e0nh da. Cho m\u1ed9t \u00edt d\u01b0a chu\u1ed9t v\u00e0o n\u01b0\u1edbc \u0111\u1ec3 t\u0103ng hi\u1ec7u qu\u1ea3 d\u01b0\u1ee1ng \u1ea9m cho da. \u0110\u1eb7t l\u00e1t d\u01b0a chu\u1ed9t m\u1ecfng l\u00ean v\u1ebft ch\u00e1y n\u1eafng. Ho\u1eb7c b\u1ea1n c\u00f3 th\u1ec3 xay nhuy\u1ec5n d\u01b0a chu\u1ed9t \u0111\u1ec3 l\u00e0m m\u1eb7t n\u1ea1 \u0111\u1eafp m\u1eb7t ho\u1eb7c c\u00e1c v\u1ecb tr\u00ed b\u1ecfng kh\u00e1c. T\u1ea5t c\u1ea3 c\u00e1c c\u00e1ch n\u00e0y \u0111\u1ec1u gi\u00fap t\u1ed1i \u0111a h\u00f3a \u0111\u1eb7c t\u00ednh ch\u1ed1ng oxy h\u00f3a trong d\u01b0a chu\u1ed9t.  C\u00f3 th\u1ec3 tr\u1ed9n h\u1ed7n h\u1ee3p d\u01b0a chu\u1ed9t v\u1edbi gel l\u00f4 h\u1ed9i \u0111\u1ec3 t\u0103ng t\u1ed1c \u0111\u1ed9 ch\u1eefa l\u00e0nh da. B\u1ea1n c\u00f3 th\u1ec3 pha m\u1ed9t t\u00e1ch tr\u00e0 xanh \u0111\u1ec3 u\u1ed1ng tr\u1ef1c ti\u1ebfp ho\u1eb7c nh\u00fang vi\u00ean b\u00f4ng g\u00f2n v\u00e0o tr\u00e0 r\u1ed3i thoa l\u00ean da. \u0110\u1eb7c t\u00ednh ch\u1ed1ng oxy h\u00f3a v\u00e0 kh\u00e1ng vi\u00eam c\u1ee7a tr\u00e0 gi\u00fap gi\u1ea3m \u0111\u1ecf v\u00e0 s\u01b0ng, gi\u00fap da l\u00e0nh l\u1ea1i. C\u00f3 th\u1ec3 b\u1ea1n s\u1ebd mu\u1ed1n l\u1ea5y v\u00e0i vi\u00ean \u0111\u00e1 ra kh\u1ecfi t\u1ee7 l\u1ea1nh v\u00e0 ch\u01b0\u1eddm tr\u1ef1c ti\u1ebfp l\u00ean da. Tuy nhi\u00ean, nhi\u1ec7t \u0111\u1ed9 qu\u00e1 l\u1ea1nh th\u1ef1c ch\u1ea5t s\u1ebd g\u00e2y t\u1ed5n th\u01b0\u01a1ng cho da v\u00e0 gi\u1ebft ch\u1ebft c\u00e1c t\u1ebf b\u00e0o \u0111ang l\u00e0nh l\u1ea1i. V\u00ec v\u1eady, n\u1ebfu mu\u1ed1n d\u00f9ng \u0111\u00e1 vi\u00ean, b\u1ea1n n\u00ean qu\u1ea5n \u0111\u00e1 trong kh\u0103n m\u1ec1m, s\u1ea1ch tr\u01b0\u1edbc khi ch\u01b0\u1eddm l\u00ean v\u1ebft b\u1ecfng. Tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng s\u1edd l\u00ean v\u00e0 b\u00f3c v\u1ea3y bong ra t\u1eeb v\u1ebft b\u1ecfng. T\u1ebf b\u00e0o da ch\u1ebft s\u1ebd t\u1ef1 r\u01a1i ra v\u00e0 b\u1ea1n kh\u00f4ng c\u1ea7n l\u00e0m g\u00ec h\u1ebft. T\u1ea9y t\u1ebf b\u00e0o ch\u1ebft qu\u00e1 s\u1edbm b\u1eb1ng vi\u1ec7c b\u00f3c v\u1ea3y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn s\u1eb9o ho\u1eb7c nhi\u1ec5m tr\u00f9ng. \u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t \u0111\u00fang v\u1edbi vi\u1ec7c ch\u00e2m c\u1ee9u tr\u00ean v\u00f9ng da l\u1ed3i ho\u1eb7c v\u1ebft \u0111au. Sau khi da tr\u1edf v\u1ec1 v\u1edbi m\u00e0u s\u1eafc g\u1ea7n b\u00ecnh th\u01b0\u1eddng v\u00e0 kh\u00f4ng \u0111au, b\u1ea1n c\u00f3 th\u1ec3 t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft b\u1eb1ng b\u00f4ng t\u1eafm m\u1ec1m ho\u1eb7c b\u00e0n ch\u1ea3i c\u1ee9ng. B\u1ea1n n\u00ean \u0111i kh\u00e1m b\u00e1c s\u0129 n\u1ebfu ch\u00e1y n\u1eafng t\u1ea1o th\u00e0nh m\u1ee5n n\u01b0\u1edbc ho\u1eb7c c\u00f3 v\u1ebb s\u01b0ng. C\u00f3 m\u1ee7 ch\u1ea3y ra t\u1eeb v\u1ebft b\u1ecfng c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u nhi\u1ec5m tr\u00f9ng. Ngo\u00e0i ra, b\u1ea1n n\u00ean \u0111i kh\u00e1m b\u00e1c s\u0129 n\u1ebfu da ch\u00e1y n\u1eafng khi\u1ebfn b\u1ea1n kh\u1ed5 s\u1edf v\u00e0 nguy\u00ean li\u1ec7u t\u1ea1i nh\u00e0 l\u1ea1i kh\u00f4ng c\u00f3 hi\u1ec7u qu\u1ea3. T\u00f9y v\u00e0o t\u1eebng tr\u01b0\u1eddng h\u1ee3p c\u1ee5 th\u1ec3 m\u00e0 b\u00e1c s\u0129 c\u00f3 th\u1ec3 k\u00ea \u0111\u01a1n d\u00f9ng kem corticosteroid. B\u00e1c s\u0129 c\u0169ng c\u00f3 th\u1ec3 k\u00ea \u0111\u01a1n thu\u1ed1c kh\u00e1ng sinh n\u1ebfu v\u1ebft ch\u00e1y n\u1eafng c\u00f3 d\u1ea5u hi\u1ec7u nhi\u1ec5m tr\u00f9ng.", "summary": "U\u1ed1ng thu\u1ed1c gi\u1ea3m \u0111au. Ch\u01b0\u1eddm kh\u0103n m\u00e1t l\u00ean v\u1ebft ch\u00e1y n\u1eafng. T\u1eafm b\u1ed3n n\u01b0\u1edbc m\u00e1t. Xoa d\u1ecbu da b\u1eb1ng d\u01b0a chu\u1ed9t. U\u1ed1ng tr\u00e0. Tr\u00e1nh ch\u01b0\u1eddm \u0111\u00e1 vi\u00ean. Kh\u00f4ng b\u00f3c v\u1ebft b\u1ecfng. Tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129."}
{"source": "Kh\u1ea3 n\u0103ng l\u00e0 b\u1ea1n s\u1ebd th\u1ea5y kh\u00f3 l\u00f2ng \u0111\u1ec3 n\u00f3i ra l\u1eddi xin l\u1ed7i \u0111\u1ea7y th\u00e1ch th\u1ee9c. C\u1ea3m gi\u00e1c lo l\u1eafng l\u00e0 \u0111i\u1ec1u b\u00ecnh th\u01b0\u1eddng. H\u00e3y d\u00e0nh m\u1ed9t \u00edt th\u1eddi gian \u0111\u1ec3 l\u00ean k\u1ebf ho\u1ea1ch tr\u01b0\u1edbc v\u00e0 t\u00ecm hi\u1ec3u nh\u1eefng g\u00ec b\u1ea1n mu\u1ed1n n\u00f3i.  L\u1eadp danh s\u00e1ch c\u00e1c \u00fd ch\u00ednh. Danh s\u00e1ch n\u00e0y s\u1ebd bao g\u1ed3m l\u1eddi xin l\u1ed7i, s\u1ef1 th\u1eeba nh\u1eadn v\u1ec1 tr\u00e1ch nhi\u1ec7m, v\u00e0 l\u1eddi tuy\u00ean b\u1ed1 v\u1ec1 c\u00e1ch b\u1ea1n d\u1ef1 \u0111\u1ecbnh \u0111\u1ec3 h\u00e0n g\u1eafn, \u0111\u1ec1n b\u00f9. Th\u1ef1c h\u00e0nh \u0111i\u1ec1u m\u00e0 b\u1ea1n mu\u1ed1n n\u00f3i. B\u1ea1n c\u00f3 th\u1ec3 th\u1eed n\u00f3i to l\u1eddi xin l\u1ed7i khi nh\u00ecn v\u00e0o g\u01b0\u01a1ng. Y\u00eau c\u1ea7u th\u1eddi gian \u0111\u1ec3 tr\u00f2 chuy\u1ec7n. Th\u1eed n\u00f3i: \"Lan \u01a1i, m\u00ecnh bi\u1ebft b\u1ea1n r\u1ea5t kh\u00f3 ch\u1ecbu v\u1ec1 m\u00ecnh. Li\u1ec7u b\u1ea1n c\u00f3 th\u1eddi gian trong tu\u1ea7n \u0111\u1ec3 hai t\u1ee5i m\u00ecnh ng\u1ed3i xu\u1ed1ng v\u00e0 n\u00f3i chuy\u1ec7n \u0111\u01b0\u1ee3c kh\u00f4ng?\". B\u01b0\u1edbc \u0111\u1ea7u ti\u00ean \u0111\u1ec3 l\u1ea5y l\u1ea1i ni\u1ec1m tin t\u1eeb ai \u0111\u00f3 l\u00e0 c\u00f3 m\u1ed9t cu\u1ed9c tr\u00f2 chuy\u1ec7n nghi\u00eam t\u00fac. N\u1ebfu b\u1ea1n \u0111\u00e3 l\u00e0m \u0111i\u1ec1u g\u00ec sai tr\u00e1i v\u1edbi ai \u0111\u00f3, c\u00e1ch th\u00edch h\u1ee3p l\u00e0 xin l\u1ed7i. B\u1eaft \u0111\u1ea7u b\u1eb1ng vi\u1ec7c n\u00f3i r\u00f5 b\u1ea1n c\u1ea3m th\u1ea5y nh\u01b0 th\u1ebf n\u00e0o.  N\u1ebfu b\u1ea1n \u0111ang c\u1ed1 x\u00e2y d\u1ef1ng l\u1ea1i t\u00ecnh b\u1ea1n, h\u00e3y n\u00f3i v\u1edbi b\u1ea1n b\u00e8 c\u1ea3m gi\u00e1c c\u1ee7a b\u1ea1n nh\u01b0 th\u1ebf n\u00e0o. B\u1ea1n c\u00f3 th\u1ec3 n\u00f3i: \"S\u01a1n n\u00e0y, m\u00ecnh c\u1ea3m th\u1ea5y r\u1ea5t t\u1ec7 v\u00ec \u0111\u00e3 ph\u1ee5 l\u00f2ng tin c\u1ee7a b\u1ea1n. M\u00ecnh bi\u1ebft \u0111i\u1ec1u n\u00e0y s\u1ebd l\u00e0 r\u1ea5t kh\u00f3, nh\u01b0ng m\u00ecnh mu\u1ed1n ch\u00fang ta c\u00f9ng ti\u1ebfp t\u1ee5c \u0111\u1ec3 g\u00e2y d\u1ef1ng l\u1ea1i t\u00ecnh b\u1ea1n\". N\u00f3i r\u00f5 m\u1ed9t s\u1ed1 \u00fd \u0111\u1ecbnh. N\u1ebfu b\u1ea1n \u0111ang chia s\u1ebb v\u1edbi ng\u01b0\u1eddi y\u00eau, h\u00e3y th\u1eed n\u00f3i: \"Anh mu\u1ed1n ch\u00fang ta c\u00f3 th\u1ec3 tin t\u01b0\u1edfng l\u1eabn nhau v\u00e0 anh s\u1ebd l\u00e0m t\u1ea5t c\u1ea3 \u0111\u1ec3 gi\u00fap \u0111i\u1ec1u n\u00e0y x\u1ea3y ra\". H\u00e3y th\u00e0nh th\u1eadt. B\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec m\u00e0 b\u1ea1n n\u00f3i khi \u0111ang xin l\u1ed7i, h\u00e3y ch\u1eafc r\u1eb1ng \u0111\u00f3 l\u00e0 th\u00e0nh \u00fd c\u1ee7a b\u1ea1n. Ng\u01b0\u1eddi kh\u00e1c c\u00f3 th\u1ec3 nh\u1eadn ra l\u00e0 b\u1ea1n \u0111ang n\u00f3i d\u1ed1i v\u00e0 \u0111i\u1ec1u \u0111\u00f3 ch\u1ec9 l\u00e0m h\u1ecfng th\u00eam m\u1ed1i quan h\u1ec7. N\u1ebfu b\u1ea1n \u0111ang xin l\u1ed7i, v\u1eady th\u00ec c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n \u0111\u00e3 l\u00e0m sai \u0111i\u1ec1u g\u00ec \u0111\u00f3. \u0110\u1ec3 c\u00f3 th\u1ec3 l\u1ea5y l\u1ea1i l\u00f2ng tin t\u1eeb ng\u01b0\u1eddi kh\u00e1c, b\u1ea1n c\u1ea7n ch\u1ee9ng minh r\u1eb1ng b\u1ea1n bi\u1ebft b\u1ea1n \u0111\u00e3 sai. L\u1eddi xin l\u1ed7i n\u00ean bao g\u1ed3m s\u1ef1 th\u1eeba nh\u1eadn ho\u1eb7c m\u1ed9t s\u1ed1 h\u00e0nh \u0111\u1ed9ng.  N\u00f3i r\u00f5 r\u1eb1ng b\u1ea1n bi\u1ebft m\u00ecnh \u0111\u00e3 sai. N\u1ebfu \u0111ang c\u1ed1 g\u1eafng \u0111\u1ec3 l\u1ea5y l\u1ea1i ni\u1ec1m tin t\u1eeb m\u1ed1i quan h\u1ec7 ngh\u1ec1 nghi\u1ec7p, b\u1ea1n n\u00ean s\u1eed d\u1ee5ng m\u1ed9t v\u00e0i v\u00ed d\u1ee5 tham kh\u1ea3o c\u1ee5 th\u1ec3. Th\u1eed n\u00f3i: \"T\u00f4i \u0111\u00e3 ph\u1ea1m sai l\u1ea7m khi kh\u00f4ng \u0111\u1ecdc th\u1eed c\u00e1c t\u00e0i li\u1ec7u \u0111\u00f3 m\u1ed9t c\u00e1ch c\u1ea9n th\u1eadn. T\u00f4i bi\u1ebft n\u00f3 s\u1ebd g\u00e2y t\u1ed5n th\u1ea5t t\u00e0i ch\u00ednh c\u1ee7a c\u00f4ng ty\". \u0110i\u1ec1u n\u00e0y cho th\u1ea5y b\u1ea1n hi\u1ec3u h\u1eadu qu\u1ea3 c\u1ee7a h\u00e0nh vi m\u00e0 b\u1ea1n \u0111\u00e3 th\u1ef1c hi\u1ec7n. B\u1ea1n c\u0169ng n\u00ean \u0111\u01b0a ra m\u1ed9t s\u1ed1 v\u00ed d\u1ee5 c\u1ee5 th\u1ec3 khi tr\u00f2 chuy\u1ec7n v\u1edbi b\u1ea1n b\u00e8. Ch\u1eb3ng h\u1ea1n nh\u01b0, b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i: \"N\u00e0y Giang, m\u00ecnh \u0111\u00e3 sai khi n\u00f3i d\u1ed1i, \u0111\u00e1ng l\u1ebd m\u00ecnh ph\u1ea3i n\u00f3i l\u00e0 m\u00ecnh \u0111\u00e3 \u0111i l\u00e0m tr\u1ec5. N\u1ebfu m\u00ecnh \u0111ang \u0111i ra ngo\u00e0i v\u1edbi m\u1ea5y b\u1ea1n kh\u00e1c, \u0111\u00e1ng l\u1ebd m\u00ecnh n\u00ean th\u00e0nh th\u1eadt v\u00e0 n\u00f3i cho b\u1ea1n bi\u1ebft \u0111i\u1ec1u \u0111\u00f3\". Cu\u1ed9c tr\u00f2 chuy\u1ec7n mang t\u00ednh x\u00e2y d\u1ef1ng l\u00e0 cu\u1ed9c tr\u00f2 chuy\u1ec7n kh\u00f4ng ch\u1ec9 c\u00f3 m\u1ed9t ng\u01b0\u1eddi n\u00f3i. Sau khi b\u00e0y t\u1ecf nh\u1eefng g\u00ec b\u1ea1n mu\u1ed1n, h\u00e3y cho ng\u01b0\u1eddi kh\u00e1c c\u01a1 h\u1ed9i \u0111\u1ec3 n\u00f3i. Th\u1ef1c hi\u1ec7n m\u1ed9t v\u00e0i b\u01b0\u1edbc \u0111\u1ec3 cho th\u1ea5y b\u1ea1n \u0111ang l\u1eafng nghe.  S\u1eed d\u1ee5ng ng\u00f4n ng\u1eef c\u01a1 th\u1ec3. G\u1eadt \u0111\u1ea7u v\u00e0 giao ti\u1ebfp b\u1eb1ng m\u1eaft trong khi ng\u01b0\u1eddi kh\u00e1c \u0111ang n\u00f3i chuy\u1ec7n. Nh\u1eafc l\u1ea1i \u0111i\u1ec3m ch\u00ednh. \u0110i\u1ec1u n\u00e0y cho th\u1ea5y b\u1ea1n \u0111ang ghi nh\u1edb nh\u1eefng g\u00ec \u0111ang \u0111\u01b0\u1ee3c n\u00f3i. Ch\u1eb3ng h\u1ea1n nh\u01b0, b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i: \"M\u00ecnh nghe b\u1ea1n n\u00f3i r\u1eb1ng b\u1ea1n \u0111\u00e3 m\u1ea5t ni\u1ec1m tin v\u00e0o m\u00ecnh v\u00e0 s\u1ebd t\u1ed1n th\u1eddi gian \u0111\u1ec3 g\u00e2y d\u1ef1ng l\u1ea1i l\u1ea1i l\u00f2ng tin \u0111\u00f3\". G\u1eb7p m\u1eb7t xin l\u1ed7i lu\u00f4n l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t nh\u1ea5t. Nh\u01b0ng kh\u00f4ng may l\u00e0 \u0111i\u1ec1u \u0111\u00f3 kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng c\u00f3 th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c. C\u00f3 th\u1ec3 b\u1ea1n \u0111ang s\u1ed1ng xa \u0111\u1ed1i ph\u01b0\u01a1ng, hay c\u00f3 l\u1ebd h\u1ecd kh\u00f4ng s\u1eb5n s\u00e0ng \u0111\u1ec3 n\u00f3i chuy\u1ec7n v\u1edbi b\u1ea1n. N\u1ebfu \u0111\u00f3 l\u00e0 tr\u01b0\u1eddng h\u1ee3p c\u1ee7a b\u1ea1n, th\u00ec b\u1ea1n c\u00f3 th\u1ec3 th\u1eed vi\u1ebft th\u01b0 xin l\u1ed7i.  Vi\u1ebft th\u01b0 tay. Th\u01b0 tay mang t\u00ednh ri\u00eang t\u01b0 h\u01a1n th\u01b0 \u0111i\u1ec7n t\u1eed. \u0110\u1eebng bao gi\u1edd g\u1eedi l\u1eddi xin l\u1ed7i quan tr\u1ecdng b\u1eb1ng tin nh\u1eafn \u0111i\u1ec7n tho\u1ea1i. Ch\u1ec9nh s\u1eeda l\u1ea1i th\u01b0. B\u1ea1n c\u00f3 th\u1ec3 ph\u1ea3i vi\u1ebft m\u1ed9t v\u00e0i b\u1ea3n nh\u00e1p \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c gi\u1ecdng \u0111i\u1ec7u v\u00e0 n\u1ed9i dung \u0111\u00fang \u0111\u1eafn. L\u00e1 th\u01b0 n\u00ean ng\u1eafn g\u1ecdn v\u00e0 \u0111i th\u1eb3ng v\u00e0o \u0111i\u1ec3m ch\u00ednh. C\u1ed1 g\u1eafng vi\u1ebft th\u00e0nh 3 ph\u1ea7n. \u0110o\u1ea1n \u0111\u1ea7u c\u00f3 th\u1ec3 \u0111\u1ec1 c\u1eadp \u0111\u1ebfn l\u1eddi xin l\u1ed7i, \u0111o\u1ea1n th\u1ee9 hai n\u00ean th\u1eeba nh\u1eadn v\u1ec1 tr\u00e1ch nhi\u1ec7m, v\u00e0 \u0111o\u1ea1n cu\u1ed1i c\u00f3 th\u1ec3 m\u00f4 t\u1ea3 c\u00e1ch b\u1ea1n mu\u1ed1n gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 nh\u01b0 th\u1ebf n\u00e0o.", "summary": "T\u1eadp h\u1ee3p suy ngh\u0129. B\u00e0y t\u1ecf c\u1ea3m x\u00fac. Ch\u1ecbu tr\u00e1ch nhi\u1ec7m. T\u00edch c\u1ef1c l\u1eafng nghe. Vi\u1ebft th\u01b0."}
{"source": "Ph\u1eabu thu\u1eadt c\u1eaft \u1ed1ng d\u1eabn tinh r\u1ea5t \u0111\u01a1n gi\u1ea3n, h\u1ecd ch\u1ec9 c\u1ea7n c\u1eaft \u0111\u01b0\u1eddng \u1ed1ng d\u1eabn tinh tr\u00f9ng \u0111\u1ec3 h\u00f2a l\u1eabn v\u1edbi tinh d\u1ecbch. \u0110\u00e2y l\u00e0 k\u1ef9 thu\u1eadt ng\u1eeba thai hi\u1ec7u qu\u1ea3 \u1edf nam gi\u1edbi v\u00e0 th\u01b0\u1eddng l\u00e0 th\u1ee7 thu\u1eadt ngo\u1ea1i tr\u00fa, tr\u01b0\u1edbc khi ph\u1eabu thu\u1eadt h\u1ecd ch\u1ec9 g\u00e2y t\u00ea c\u1ee5c b\u1ed9.  Ph\u1eabu thu\u1eadt c\u1eaft \u1ed1ng d\u1eabn tinh mang t\u00ednh v\u0129nh vi\u1ec5n. M\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p c\u00f3 th\u1ec3 ph\u1ee5c h\u1ed3i nh\u01b0ng kh\u00f4ng c\u00f3 g\u00ec \u0111\u1ea3m b\u1ea3o. Nhi\u1ec1u ng\u01b0\u1eddi l\u01b0u gi\u1eef m\u1eabu tinh tr\u00f9ng \u0111\u1ec3 ph\u00f2ng tr\u01b0\u1eddng h\u1ee3p h\u1ecd mu\u1ed1n th\u1ee5 tinh v\u1edbi tr\u1ee9ng trong t\u01b0\u01a1ng lai. B\u1ea1n ph\u1ea3i hi\u1ec3u l\u00e0 m\u00ecnh s\u1ebd kh\u00f4ng bao gi\u1edd c\u00f3 con trong t\u01b0\u01a1ng lai sau khi c\u1eaft \u1ed1ng d\u1eabn tinh. Ph\u1eabu thu\u1eadt n\u00e0y c\u00f3 r\u1ee7i ro x\u1ea3y ra bi\u1ebfn ch\u1ee9ng th\u1ea5p. B\u1ea1n v\u1eabn ph\u1ea3i th\u1ef1c hi\u1ec7n t\u00ecnh d\u1ee5c an to\u00e0n v\u00ec ph\u1eabu thu\u1eadt c\u1eaft \u1ed1ng d\u1eabn tinh kh\u00f4ng th\u1ec3 b\u1ea3o v\u1ec7 b\u1ea1n tr\u01b0\u1edbc c\u00e1c b\u1ec7nh l\u00e2y truy\u1ec1n qua \u0111\u01b0\u1eddng t\u00ecnh d\u1ee5c. Trung b\u00ecnh th\u1eddi gian h\u1ed3i ph\u1ee5c ho\u00e0n to\u00e0n l\u00e0 m\u1ed9t tu\u1ea7n. K\u1ef9 thu\u1eadt c\u1eaft \u1ed1ng d\u1eabn tinh m\u00e0 ng\u01b0\u1eddi ta th\u1ef1c hi\u1ec7n ng\u00e0y nay \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \u201cc\u1eaft \u1ed1ng d\u1eabn tinh qua da kh\u00f4ng d\u00f9ng dao \u201d. T\u1ea5t c\u1ea3 c\u00e1c th\u1ee7 thu\u1eadt c\u1eaft \u1ed1ng d\u1eabn tinh \u0111\u1ec1u h\u01b0\u1edbng \u0111\u1ebfn m\u1ed9t khu v\u1ef1c duy nh\u1ea5t, \u0111\u00f3 l\u00e0 c\u00e1c \u1ed1ng d\u1eabn tinh. H\u1ecd ph\u1ea3i t\u00ecm v\u00e0 l\u00e0m l\u1ed9 ra v\u1ecb tr\u00ed c\u1ee7a ch\u00fang, c\u1eaft, th\u1eaft v\u00e0 sau \u0111\u00f3 c\u1ed1 \u0111\u1ecbnh l\u1ea1i c\u00e1c \u1ed1ng trong b\u00ecu tinh ho\u00e0n. To\u00e0n b\u1ed9 th\u1ee7 thu\u1eadt s\u1ebd di\u1ec5n ra trong kho\u1ea3ng 30 ph\u00fat.  \u0110\u1ea7u ti\u00ean b\u00e1c s\u0129 ph\u1ea3i ti\u00eam thu\u1ed1c t\u00ea g\u00e2y t\u00ea to\u00e0n b\u1ed9 khu v\u1ef1c c\u1ea7n ti\u1ebfn h\u00e0nh ph\u1eabu thu\u1eadt. Sau \u0111\u00f3 h\u1ecd t\u00ecm v\u1ecb tr\u00ed c\u00e1c \u1ed1ng d\u1eabn tinh, r\u1ea5t \u0111\u01a1n gi\u1ea3n v\u00ec b\u00e1c s\u0129 ch\u1ec9 c\u1ea7n s\u1edd l\u00e0 c\u00f3 th\u1ec3 t\u00ecm ra ch\u00fang. Ti\u1ebfp theo h\u1ecd s\u1eed d\u1ee5ng m\u1ed9t d\u1ee5ng c\u1ee5 chuy\u00ean d\u1ee5ng nh\u1ecf t\u1ea1o m\u1ed9t l\u1ed7 tr\u00ean da b\u00ecu tinh ho\u00e0n. Th\u00f4ng qua l\u1ed7 n\u00e0y b\u00e1c s\u0129 c\u00f3 th\u1ec3 ti\u1ebfp c\u1eadn tr\u1ef1c ti\u1ebfp \u1ed1ng d\u1eabn tinh. Sau khi v\u1ecb tr\u00ed \u1ed1ng d\u1eabn tinh l\u1ed9 ra, h\u1ecd s\u1ebd c\u1eaft v\u00e0 th\u1eaft ch\u00fang l\u1ea1i. Khi \u1ed1ng d\u1eabn tinh b\u1ecb c\u1eaft v\u00e0 th\u1eaft l\u1ea1i th\u00ec tinh tr\u00f9ng kh\u00f4ng th\u1ec3 r\u1eddi kh\u1ecfi c\u01a1 th\u1ec3 b\u1ea1n, lo\u1ea1i b\u1ecf kh\u1ea3 n\u0103ng th\u1ee5 thai. K\u1ef9 thu\u1eadt ph\u1eabu thu\u1eadt hi\u1ec7n \u0111\u1ea1i g\u00e2y ch\u1ea3y m\u00e1u r\u1ea5t \u00edt v\u00e0 kh\u00f4ng c\u1ea7n ph\u1ea3i kh\u00e2u. \u0110a s\u1ed1 c\u00e1c ca ph\u1eabu thu\u1eadt c\u1eaft \u1ed1ng d\u1eabn tinh di\u1ec5n ra su\u00f4n s\u1ebb nh\u01b0ng c\u0169ng c\u00f3 m\u1ed9t v\u00e0i r\u1ee7i ro nh\u1ea5t \u0111\u1ecbnh. B\u1ea1n ph\u1ea3i t\u00ecm hi\u1ec3u \u0111\u1ea7y \u0111\u1ee7 th\u00f4ng tin v\u1ec1 ph\u1eabu thu\u1eadt c\u1eaft \u1ed1ng d\u1eabn tinh tr\u01b0\u1edbc khi quy\u1ebft \u0111\u1ecbnh, v\u00e0 nh\u1eadn th\u1ee9c r\u00f5 nh\u1eefng r\u1ee7i ro n\u00e0y tr\u01b0\u1edbc khi \u0111\u1ebfn b\u1ec7nh vi\u1ec7n.  T\u00e1c d\u1ee5ng ph\u1ee5 c\u00f3 th\u1ec3 x\u1ea3y ra t\u1ee9c th\u00ec sau khi ph\u1eabu thu\u1eadt l\u00e0:  Ch\u1ea3y m\u00e1u. M\u00e1u c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n trong tinh d\u1ecbch, t\u1ea1i v\u1ecb tr\u00ed ph\u1eabu thu\u1eadt ho\u1eb7c c\u00f3 m\u00e1u \u0111\u00f4ng h\u00ecnh th\u00e0nh trong b\u00ecu tinh ho\u00e0n. Th\u00e2m t\u00edm v\u00e0 s\u01b0ng t\u1ea1i v\u1ecb tr\u00ed ph\u1eabu thu\u1eadt. Kh\u00f3 ch\u1ecbu hay \u0111au nh\u1eb9. C\u0169ng nh\u01b0 b\u1ea5t k\u00ec ph\u1eabu thu\u1eadt n\u00e0o, c\u00f3 kh\u1ea3 n\u0103ng nhi\u1ec5m tr\u00f9ng.   Nh\u1eefng bi\u1ebfn ch\u1ee9ng l\u00e2u d\u00e0i c\u00f3 kh\u1ea3 n\u0103ng x\u1ea3y ra l\u00e0:  \u0110au m\u00e3n t\u00ednh sau ph\u1eabu thu\u1eadt, nh\u01b0ng hi\u1ebfm g\u1eb7p. T\u1ee5 d\u1ecbch hay vi\u00eam do tinh tr\u00f9ng r\u00f2 r\u1ec9. Mang thai ngo\u00e0i \u00fd mu\u1ed1n trong tr\u01b0\u1eddng h\u1ee3p ph\u1eabu thu\u1eadt th\u1ea5t b\u1ea1i, nh\u01b0ng hi\u1ebfm g\u1eb7p. N\u1ebfu b\u1ea1n \u0111\u00e3 c\u00f3 gia \u0111\u00ecnh hay \u0111ang c\u00f3 b\u1ea1n t\u00ecnh th\u00ec n\u00ean trao \u0111\u1ed5i v\u1edbi h\u1ecd v\u1ec1 k\u1ebf ho\u1ea1ch n\u00e0y. Tuy nhi\u00ean cu\u1ed1i c\u00f9ng th\u00ec quy\u1ebft \u0111\u1ecbnh v\u1eabn l\u00e0 c\u1ee7a b\u1ea1n, v\u00ec l\u1ef1a ch\u1ecdn c\u1eaft \u1ed1ng d\u1eabn tinh \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u1ea3 hai n\u00ean t\u1ed1t nh\u1ea5t c\u00e1c b\u1ea1n h\u00e3y c\u00f9ng nhau quy\u1ebft \u0111\u1ecbnh.", "summary": "T\u1ed5ng quan v\u1ec1 th\u1ee7 thu\u1eadt. Hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 th\u1ee7 thu\u1eadt. Hi\u1ec3u v\u1ec1 c\u00e1c r\u1ee7i ro. Trao \u0111\u1ed5i v\u1edbi b\u1ea1n t\u00ecnh v\u1ec1 k\u1ebf ho\u1ea1ch c\u1ee7a b\u1ea1n."}
{"source": "Cho m\u1ecdi ng\u01b0\u1eddi bi\u1ebft ranh gi\u1edbi v\u00e0 c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n \u0111\u1ed3ng th\u1eddi trao cho h\u1ecd kh\u00f4ng gian \u0111\u1ec3 tr\u00f2 chuy\u1ec7n, th\u1ea3o lu\u1eadn v\u00e0 gi\u00e3i b\u00e0y c\u1ea3m x\u00fac l\u00e0 m\u1ed9t \u0111i\u1ec1u quan tr\u1ecdng. H\u1ecfi nh\u1eefng c\u00e2u n\u1ed1i ti\u1ebfp trong su\u1ed1t cu\u1ed9c n\u00f3i chuy\u1ec7n v\u00e0 bi\u1ec3u l\u1ed9 s\u1ef1 qu\u1ea3 quy\u1ebft b\u1eb1ng c\u00e1ch g\u1eadt \u0111\u1ea7u, ra \u0111i\u1ec7u b\u1ed9 v\u00e0 th\u1ec3 hi\u1ec7n s\u1ef1 \u0111\u1ed3ng \u00fd.  Nh\u00ecn th\u1eb3ng v\u00e0o ng\u01b0\u1eddi \u0111ang n\u00f3i chuy\u1ec7n. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i nh\u00ecn ch\u1eb1m ch\u1eb1m v\u00e0o ng\u01b0\u1eddi \u0111\u1ed1i di\u1ec7n, nh\u01b0ng n\u00ean c\u1ed1 g\u1eafng duy tr\u00ec s\u1ef1 giao ti\u1ebfp b\u1eb1ng m\u1eaft kho\u1ea3ng 70% th\u1eddi gian khi b\u1ea1n nghe. \u0110i\u1ec1u n\u00e0y truy\u1ec1n \u0111\u1ea1t cho ng\u01b0\u1eddi n\u00f3i r\u1eb1ng b\u1ea1n \u0111ang quan t\u00e2m v\u00e0 ch\u00fa \u00fd.  Ng\u01b0\u1eddi ta r\u1ea5t d\u1ec5 m\u1eafc l\u1ed7i l\u00e0 suy ngh\u0129 v\u1ec1 \u0111i\u1ec1u m\u00e0 m\u00ecnh s\u1ebd \u0111\u00e1p l\u1ea1i tr\u01b0\u1edbc khi ng\u01b0\u1eddi kia d\u1ee9t l\u1eddi. V\u00ed d\u1ee5, khi m\u1ed9t ng\u01b0\u1eddi b\u1ea1n k\u1ec3 v\u1edbi b\u1ea1n v\u1ec1 ng\u00e0y t\u1ec7 h\u1ea1i c\u1ee7a c\u00f4 \u1ea5y, c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd ngh\u0129 \u0111\u1ebfn vi\u1ec7c k\u1ec3 v\u1ec1 ng\u00e0y kinh kh\u1ee7ng c\u1ee7a b\u1ea1n trong khi c\u00f4 \u1ea5y v\u1eabn \u0111ang n\u00f3i. L\u00e0m nh\u01b0 v\u1eady c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n kh\u00f4ng t\u1eadp trung v\u00e0o ng\u01b0\u1eddi kia. N\u1ebfu th\u1ea5y kh\u00f3 kh\u0103n trong vi\u1ec7c t\u1eadp trung v\u00e0o \u0111i\u1ec1u ng\u01b0\u1eddi kia \u0111ang n\u00f3i v\u1edbi m\u00ecnh, b\u1ea1n h\u00e3y th\u1eed nh\u1eafc l\u1ea1i ho\u1eb7c t\u00f3m t\u1eaft trong \u0111\u1ea7u \u0111i\u1ec1u h\u1ecd n\u00f3i. \u0110i\u1ec1u n\u00e0y s\u1ebd bu\u1ed9c b\u1ea1n ph\u1ea3i ch\u00fa \u00fd h\u01a1n. Khi \u0111\u1ebfn l\u01b0\u1ee3t m\u00ecnh n\u00f3i, b\u1ea1n th\u1eed d\u00f9ng c\u00e2u h\u1ecfi ho\u1eb7c c\u00e1ch di\u1ec5n \u0111\u1ea1t n\u00e0o \u0111\u00f3 \u0111\u1ec3 l\u00e0m r\u00f5 \u0111i\u1ec1u m\u00e0 b\u1ea1n v\u1eeba nghe. V\u00ed d\u1ee5 nh\u01b0, n\u1ebfu b\u1ea1n nghe ng\u01b0\u1eddi y\u00eau c\u1ee7a b\u1ea1n ph\u00e0n n\u00e0n v\u1ec1 \u0111i\u1ec1u b\u1ea1n \u0111\u00e3 l\u00e0m khi\u1ebfn c\u00f4 \u1ea5y bu\u1ed3n l\u00f2ng, b\u1ea1n n\u00ean l\u00e0m r\u00f5 l\u1ea1i \u0111i\u1ec1u m\u00ecnh v\u1eeba nghe: \u201cAnh nghe em n\u00f3i l\u00e0_____, c\u00f3 \u0111\u00fang kh\u00f4ng?\u201d. Vi\u1ec7c n\u00e0y s\u1ebd gi\u00fap b\u1ea1n kh\u1ecfi k\u1ebft lu\u1eadn v\u1ed9i v\u00e0ng ho\u1eb7c hi\u1ec3u sai. T\u00ednh quy\u1ebft \u0111o\u00e1n v\u00e0 s\u1ef1 khi\u00eam t\u1ed1n t\u1ea1o n\u00ean m\u1ed9t s\u1ef1 k\u1ebft h\u1ee3p h\u00e0i h\u00f2a. Ng\u01b0\u1eddi quy\u1ebft \u0111o\u00e1n kh\u00f4ng c\u1ea7n ph\u1ea3i tr\u00e8o l\u00ean t\u1eadn n\u00f3c nh\u00e0 v\u00e0 h\u00e9t l\u00ean \u201cT\u00f4i, t\u00f4i, t\u00f4i \u0111\u00e2y, nh\u00ecn xem t\u00f4i \u0111\u00e3 l\u00e0m \u0111\u01b0\u1ee3c g\u00ec n\u00e0y!\u201d B\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 \u0111\u00f3n nh\u1eadn nh\u1eefng l\u1eddi khen ng\u1ee3i v\u1ec1 m\u1ed9t vi\u1ec7c m\u00e0 b\u1ea1n \u0111\u00e3 l\u00e0m t\u1ed1t, v\u00e0 c\u0169ng ho\u00e0n to\u00e0n b\u00ecnh th\u01b0\u1eddng khi b\u1ea1n nh\u1eafc cho m\u1ecdi ng\u01b0\u1eddi bi\u1ebft b\u1ea1n \u0111\u00e3 c\u00f3 \u0111\u00f3ng g\u00f3p, mi\u1ec5n \u0111\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 nh\u1eefng l\u1eddi hu\u00eanh hoang ho\u1eb7c nh\u1eafm v\u00e0o vi\u1ec7c h\u1ea1 th\u1ea5p ng\u01b0\u1eddi kh\u00e1c \u0111\u1ec3 \u0111\u1ec1 cao m\u00ecnh.  Th\u1ec3 hi\u1ec7n s\u1ef1 nh\u00fan nh\u01b0\u1eddng kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n y\u1ebfu \u0111u\u1ed1i ho\u1eb7c h\u1ea1 th\u1ea5p m\u00ecnh. B\u1ea1n c\u00f3 th\u1ec3 \u0103n m\u1eebng th\u00e0nh c\u00f4ng v\u00e0 t\u1ef1 ch\u00fac m\u1eebng m\u00ecnh khi \u0111\u00e3 l\u00e0m t\u1ed1t m\u1ed9t vi\u1ec7c n\u00e0o \u0111\u00f3. Ch\u1ec9 c\u1ea7n b\u1ea1n kh\u00f4ng \u201cd\u00ecm h\u00e0ng\u201d ng\u01b0\u1eddi kh\u00e1c \u0111\u1ec3 n\u00e2ng m\u00ecnh l\u00ean.  V\u00ed d\u1ee5, n\u1ebfu ai \u0111\u00f3 khen b\u1ea1n r\u1eb1ng ph\u1ea7n thuy\u1ebft tr\u00ecnh c\u1ee7a b\u1ea1n r\u1ea5t tuy\u1ec7t, b\u1ea1n \u0111\u1eebng ngh\u0129 r\u1eb1ng m\u00ecnh n\u00ean tr\u1ea3 l\u1eddi ki\u1ec3u nh\u01b0 \u201c\u00d4i, n\u00f3 ch\u1eb3ng l\u00e0 g\u00ec\u201d. C\u00e1ch ph\u1ea3n \u1ee9ng nh\u01b0 v\u1eady \u0111\u00e3 l\u00e0m gi\u1ea3m gi\u00e1 tr\u1ecb c\u00f4ng s\u1ee9c v\u00e0 th\u00e0nh qu\u1ea3 th\u1ef1c s\u1ef1 c\u1ee7a b\u1ea1n. Thay v\u00ec th\u1ebf, b\u1ea1n h\u00e3y \u0111\u00e1p l\u1ea1i m\u1ed9t c\u00e1ch qu\u1ea3 quy\u1ebft, c\u00f4ng nh\u1eadn n\u1ed7 l\u1ef1c c\u1ee7a ch\u00ednh m\u00ecnh tuy v\u1eabn t\u1ecf ra khi\u00eam t\u1ed1n: \u201cC\u1ea3m \u01a1n b\u1ea1n! M\u00ecnh l\u00e0m vi\u1ec7c c\u1eadt l\u1ef1c v\u00e0 c\u00f2n c\u00f3 s\u1ef1 gi\u00fap \u0111\u1ee1 r\u1ea5t l\u1edbn\u201d. Nh\u1eefng c\u00e2u ph\u00e1t bi\u1ec3u t\u1eadp trung v\u00e0o \u0111i\u1ec1u m\u00e0 \u2018\u2019b\u1ea1n\u2019\u2019 \u0111ang c\u1ea3m nh\u1eadn, suy ngh\u0129 ho\u1eb7c tr\u1ea3i nghi\u1ec7m ch\u00ednh l\u00e0 c\u00e1ch \u0111\u1ec3 di\u1ec5n \u0111\u1ea1t nhu c\u1ea7u c\u1ee7a b\u1ea1n m\u00e0 tr\u00e1nh \u0111\u1ed5 l\u1ed7i cho ng\u01b0\u1eddi kh\u00e1c ho\u1eb7c \u201c\u0111\u1ecdc suy ngh\u0129\u201d c\u1ee7a ng\u01b0\u1eddi kh\u00e1c (cho r\u1eb1ng b\u1ea1n bi\u1ebft ng\u01b0\u1eddi kh\u00e1c \u0111ang ngh\u0129 g\u00ec ho\u1eb7c \u0111ang tr\u1ea3i qua \u0111i\u1ec1u g\u00ec). B\u1ea1n c\u00f3 th\u1ec3 b\u1ed9c b\u1ea1ch nh\u1eefng c\u1ea3m nh\u1eadn c\u1ee7a m\u00ecnh nh\u01b0 \u201cT\u00f4i th\u00edch___\u201d v\u00e0 \u201cT\u00f4i kh\u00f4ng mu\u1ed1n___\u201d, \u0111\u1ed3ng th\u1eddi \u0111\u01b0a ra nh\u1eefng ph\u00ea b\u00ecnh mang t\u00ednh x\u00e2y d\u1ef1ng nh\u01b0  \u201cT\u00f4i c\u1ea3m th\u1ea5y bu\u1ed3n b\u1ef1c khi b\u1ea1n____\u201d.  V\u00ed d\u1ee5, n\u1ebfu m\u1ed9t \u0111\u1ed3ng nghi\u1ec7p qu\u00ean bu\u1ed5i h\u1eb9n \u0103n tr\u01b0a v\u1edbi b\u1ea1n, b\u1ea1n \u0111\u1eebng cho \u0111\u00f3 l\u00e0 v\u00ec c\u00f4 \u1ea5y kh\u00f4ng quan t\u00e2m. Thay v\u00e0o \u0111\u00f3, b\u1ea1n h\u00e3y d\u00f9ng c\u00e2u c\u00f3 ch\u1ee7 ng\u1eef l\u00e0 \u201ct\u00f4i\u201d v\u00e0 sau \u0111\u00f3 m\u1edf l\u1ed1i cho c\u00f4 \u1ea5y gi\u1ea3i th\u00edch: \u201cT\u00f4i th\u1ea5y bu\u1ed3n khi b\u1ea1n kh\u00f4ng \u0111\u1ebfn n\u01a1i ch\u00fang ta \u0111\u00e3 h\u1eb9n \u0103n tr\u01b0a. C\u00f3 chuy\u1ec7n g\u00ec x\u1ea3y ra v\u1eady?\u201d B\u1ed9c l\u1ed9 nh\u1eefng c\u1ea3m x\u00fac th\u1ef1c s\u1ef1 c\u1ee7a b\u1ea1n. V\u00ed d\u1ee5 nh\u01b0 khi b\u1ea1n \u0111\u01b0\u1ee3c m\u1eddi d\u1ef1 s\u1ef1 ki\u1ec7n \u1edf c\u00f4ng ty m\u00e0 b\u1ea1n kh\u00f4ng mu\u1ed1n \u0111i ch\u00fat n\u00e0o, b\u1ea1n kh\u00f4ng n\u00ean n\u00f3i ki\u1ec3u nh\u01b0 \u201c\u00d4i, t\u00f4i ngh\u0129 t\u00f4i s\u1ebd \u0111i, nh\u01b0ng th\u1ef1c ra \u0111\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec1u t\u00f4i th\u00edch\u201d. Thay v\u00e0o \u0111\u00f3, b\u1ea1n h\u00e3y n\u00f3i \u201cT\u00f4i th\u1ef1c s\u1ef1 kh\u00f4ng th\u00edch \u0111\u00e1m \u0111\u00f4ng. T\u00f4i kh\u00f4ng mu\u1ed1n \u0111i\u201d. D\u00f9ng nh\u1eefng t\u1eeb nh\u01b0 \u201cph\u1ea3i\u201d ho\u1eb7c \u201cn\u00ean\u201d nghe nh\u01b0 nh\u1eefng l\u1eddi r\u0103n d\u1ea1y, khi\u1ec3n tr\u00e1ch ho\u1eb7c ra l\u1ec7nh. Nh\u1eefng t\u1eeb nh\u01b0 v\u1eady \u0111\u01b0\u1ee3c x\u1ebfp v\u00e0o lo\u1ea1i \u201cm\u1ec7nh l\u1ec7nh th\u1ee9c\u201d v\u00e0 c\u00f3 th\u1ec3 g\u00e2y n\u00ean c\u1ea3m gi\u00e1c t\u1ee9c gi\u1eadn v\u00e0 t\u1ed9i l\u1ed7i cho ng\u01b0\u1eddi kh\u00e1c (ho\u1eb7c cho b\u1ea1n n\u1ebfu b\u1ea1n d\u00f9ng nh\u1eefng c\u00e2u \u0111\u00f3 cho m\u00ecnh).   V\u00ed d\u1ee5, thay v\u00ec n\u00f3i v\u1edbi con \u201cCon ph\u1ea3i nh\u1edb nhi\u1ec7m v\u1ee5 \u0111\u1ed5 r\u00e1c c\u1ee7a con \u0111\u1ea5y\u201d, b\u1ea1n th\u1eed n\u00f3i \u201ccon c\u00f3 m\u1ed9t vi\u1ec7c quan tr\u1ecdng l\u00e0 \u0111em r\u00e1c ra ngo\u00e0i khi \u0111\u1ebfn l\u01b0\u1ee3t con\u201d. Kh\u00f4ng thay th\u1ebf nh\u1eefng c\u00e2u b\u1eaft \u0111\u1ea7u b\u1eb1ng \u201cT\u00f4i th\u00edch\u2026 h\u01a1n\u201d hay \u201cT\u00f4i mong b\u1ea1n\u2026\u201d b\u1eb1ng nh\u1eefng c\u00e2u n\u00f3i v\u1edbi t\u1eeb \u201cn\u00ean\u201d. Tr\u00e1nh la h\u00e9t hay qu\u00e1t th\u00e1o, v\u00ec nh\u1eefng h\u00e0nh vi nh\u01b0 v\u1eady c\u00f3 th\u1ec3 g\u00e2y kh\u00f3 ch\u1ecbu cho ng\u01b0\u1eddi kh\u00e1c v\u00e0 khi\u1ebfn ng\u01b0\u1eddi ta kh\u00f4ng nghe l\u1eddi b\u1ea1n n\u00f3i. Thay v\u00ec to ti\u1ebfng, b\u1ea1n h\u00e3y n\u00f3i v\u1edbi gi\u1ecdng b\u00ecnh t\u0129nh v\u00e0 \u0111i\u1ec1m \u0111\u1ea1m nghe sao cho \u00eam tai. \u0110\u1eebng cho r\u1eb1ng b\u1ea1n \u201cbi\u1ebft tu\u1ed1t\u201d v\u1ec1 t\u00ecnh hu\u1ed1ng \u0111\u00f3, ho\u1eb7c b\u1ea1n bi\u1ebft c\u00e1ch x\u1eed tr\u00ed t\u1ed1t nh\u1ea5t. Thay v\u00ec th\u1ebf, b\u1ea1n h\u00e3y m\u1eddi m\u1ecdi ng\u01b0\u1eddi trao \u0111\u1ed5i b\u1eb1ng nh\u1eefng c\u00e2u n\u00f3i mang t\u00ednh h\u1ee3p t\u00e1c nh\u01b0 \u201cB\u1ea1n ngh\u0129 sao?\u201d ho\u1eb7c \u201cB\u1ea1n c\u00f3 \u0111\u1ec1 xu\u1ea5t n\u00e0o v\u1ec1 v\u1ea5n \u0111\u1ec1 n\u00e0y kh\u00f4ng?\u201d  \u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng khi b\u1ea1n \u0111\u01b0a ra nh\u1eefng l\u1eddi ph\u00ea b\u00ecnh mang t\u00ednh x\u00e2y d\u1ef1ng ho\u1eb7c chia s\u1ebb nh\u1eefng c\u1ea3m gi\u00e1c ti\u00eau c\u1ef1c. Vi\u1ec7c m\u1eddi ng\u01b0\u1eddi kh\u00e1c chia s\u1ebb c\u1ea3m x\u00fac v\u00e0 suy ngh\u0129 s\u1ebd khi\u1ebfn h\u1ecd c\u1ea3m th\u1ea5y h\u1ecd quan tr\u1ecdng \u0111\u1ed1i v\u1edbi b\u1ea1n. V\u00ed d\u1ee5, n\u1ebfu c\u00f3 m\u1ed9t ng\u01b0\u1eddi b\u1ea1n \u201cchuy\u00ean m\u00f4n\u201d h\u1ee7y k\u1ebf ho\u1ea1ch v\u1edbi b\u1ea1n v\u00e0o ph\u00fat cu\u1ed1i, b\u1ea1n h\u00e3y di\u1ec5n t\u1ea3 c\u1ea3m gi\u00e1c c\u1ee7a m\u00ecnh v\u00e0 sau \u0111\u00f3 m\u1eddi c\u00f4 \u1ea5y chia s\u1ebb: \u201cKhi ch\u00fang ta \u0111\u00e3 l\u00ean k\u1ebf ho\u1ea1ch m\u00e0 b\u1ea1n l\u1ea1i h\u1ee7y v\u00e0o ph\u00fat cu\u1ed1i, m\u00ecnh c\u1ea3m th\u1ea5y r\u1ea5t n\u1ea3n v\u00ec \u0111\u00e3 qu\u00e1 mu\u1ed9n n\u00ean m\u00ecnh kh\u00f4ng th\u1ec3 l\u00ean k\u1ebf ho\u1ea1ch ri\u00eang c\u1ee7a m\u00ecnh. \u0110\u00f4i khi m\u00ecnh c\u00f2n ngh\u0129 l\u00e0 b\u1ea1n kh\u00f4ng mu\u1ed1n d\u00e0nh th\u1eddi gian cho m\u00ecnh. C\u00f3 chuy\u1ec7n g\u00ec \u0111ang x\u1ea3y ra th\u1ebf?\u201d \u0110\u1ed5 l\u1ed7i cho ng\u01b0\u1eddi kh\u00e1c v\u00ec khuy\u1ebft \u0111i\u1ec3m hay l\u1ed7i l\u1ea7m c\u1ee7a ch\u00ednh b\u1ea1n c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n h\u1ea1i nghi\u00eam tr\u1ecdng trong giao ti\u1ebfp. Ph\u00ea ph\u00e1n ng\u01b0\u1eddi kh\u00e1c v\u00ec s\u1ef1 thi\u1ebfu s\u00f3t c\u1ee7a h\u1ecd b\u1eb1ng nh\u1eefng ng\u00f4n t\u1eeb mang t\u00ednh tr\u00e1ch m\u00f3c, \u0111\u1eb7c bi\u1ec7t nh\u1eefng t\u1eeb ng\u1eef kh\u00e1i qu\u00e1t h\u00f3a nh\u01b0 \u201cAnh l\u00fac n\u00e0o c\u0169ng qu\u00ean \u0111\u00f3n em!\u201d hay \u201cAnh th\u1eadt l\u00e0 h\u1eadu \u0111\u1eadu!\u201d s\u1ebd c\u1ea3n tr\u1edf m\u1ed9t cu\u1ed9c \u0111\u1ed1i tho\u1ea1i hi\u1ec7u qu\u1ea3. V\u00ed d\u1ee5, n\u1ebfu nh\u00e2n vi\u00ean c\u1ee7a b\u1ea1n qu\u00ean n\u1ed9p m\u1ed9t b\u1ea3n b\u00e1o c\u00e1o quan tr\u1ecdng, b\u1ea1n \u0111\u1eebng tr\u00fat l\u00ean h\u1ecd nh\u1eefng l\u1eddi khi\u1ec3n tr\u00e1ch v\u1edbi ng\u00f4n ng\u1eef ti\u00eau c\u1ef1c; c\u00f3 th\u1ec3 h\u1ecd c\u0169ng \u0111\u00e3 c\u1ea3m th\u1ea5y \u00e1y n\u00e1y v\u00ec \u0111\u00e3 qu\u00ean. Thay v\u00e0o \u0111\u00f3, b\u1ea1n h\u00e3y qu\u1ea3 quy\u1ebft t\u1eadp trung v\u00e0o vi\u1ec7c ng\u01b0\u1eddi \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0m kh\u00e1c \u0111i trong t\u01b0\u01a1ng lai: \u201cT\u00f4i th\u1ea5y c\u00f4 \u0111\u00e3 qu\u00ean n\u1ed9p b\u1ea3n b\u00e1o c\u00e1o. Khi c\u00f3 th\u1eddi h\u1ea1n cu\u1ed1i th\u00ec t\u00f4i c\u00e0i ch\u1ebf \u0111\u1ed9 nh\u1eafc nh\u1edf trong l\u1ecbch \u0111\u1ec3 kh\u1ecfi qu\u00ean. C\u00f4 th\u1ea5y l\u00e0m nh\u01b0 v\u1eady c\u00f3 gi\u00fap \u00edch \u0111\u01b0\u1ee3c cho c\u00f4 kh\u00f4ng?\u201d N\u1ebfu b\u1ea1n v\u00e0 m\u1ed9t ng\u01b0\u1eddi kh\u00e1c b\u1ea5t \u0111\u1ed3ng v\u1ec1 vi\u1ec7c g\u00ec \u0111\u00f3, b\u1ea1n \u0111\u1eebng tranh c\u00e3i xem ai \u201c\u0111\u00fang\u201d. \u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t h\u1eefu \u00edch trong nh\u1eefng tr\u01b0\u1eddng h\u1ee3p th\u00f4ng th\u01b0\u1eddng kh\u00f4ng c\u00f3 c\u00e2u tr\u1ea3 l\u1eddi \u201c\u0111\u00fang\u201d, v\u00ed d\u1ee5 nh\u01b0 khi x\u1ea3y s\u1ef1 c\u1ed1 g\u00e2y t\u1ed5n th\u01b0\u01a1ng t\u00ecnh c\u1ea3m c\u1ee7a ai \u0111\u00f3. D\u00f9ng nh\u1eefng c\u00e2u nh\u01b0 \u201ctr\u1ea3i nghi\u1ec7m c\u1ee7a t\u00f4i l\u1ea1i kh\u00e1c\u201d s\u1ebd l\u00e0 c\u00e1ch \u0111\u1ec3 d\u00e0nh ch\u1ed7 cho m\u1ecdi ng\u01b0\u1eddi chia s\u1ebb tr\u1ea3i nghi\u1ec7m c\u1ee7a h\u1ecd.  V\u00ed d\u1ee5, c\u1ee9 h\u00ecnh dung r\u1eb1ng ng\u01b0\u1eddi y\u00eau c\u1ee7a b\u1ea1n \u0111\u1ebfn v\u00e0 n\u00f3i r\u1eb1ng b\u1ea1n \u0111\u00e3 l\u00e0m h\u1ecd r\u1ea5t bu\u1ed3n trong cu\u1ed9c n\u00f3i chuy\u1ec7n l\u1ea7n tr\u01b0\u1edbc. Thay v\u00ec ngay l\u1eadp t\u1ee9c tr\u1ea3 l\u1eddi \u201cEm/anh \u0111\u00e2u c\u00f3 c\u1ed1 \u00fd\u201d ho\u1eb7c d\u00f9ng ng\u00f4n ng\u1eef \u0111\u1ec1 ph\u00f2ng, \u0111\u1ea7u ti\u00ean b\u1ea1n h\u00e3y nh\u1eadn th\u1ee9c r\u1eb1ng h\u1ecd \u0111\u00e3 c\u00f3 c\u1ea3m gi\u00e1c nh\u01b0 v\u1eady. V\u00ed d\u1ee5 b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i: \u201cAnh xin l\u1ed7i \u0111\u00e3 l\u00e0m em bu\u1ed3n. Anh th\u1ef1c s\u1ef1 kh\u00f4ng c\u00f3 \u00fd \u0111\u00f3 v\u00e0 anh s\u1ebd c\u1ed1 g\u1eafng kh\u00f4ng n\u00f3i nh\u1eefng \u0111i\u1ec1u nh\u01b0 v\u1eady n\u1eefa\u201d. M\u1ed9t v\u00ed d\u1ee5 kh\u00e1c, b\u1ea1n n\u00ean nh\u1edb r\u1eb1ng con ng\u01b0\u1eddi c\u00f3 nhi\u1ec1u c\u00e1ch ti\u1ebfp c\u1eadn cu\u1ed9c s\u1ed1ng. Kh\u00f4ng ph\u1ea3i ch\u1ec9 v\u00ec kh\u00e1c bi\u1ec7t v\u1edbi c\u00e1ch c\u1ee7a b\u1ea1n m\u00e0 c\u00e1ch c\u1ee7a ng\u01b0\u1eddi kh\u00e1c l\u00e0 sai. B\u1ea1n h\u00e3y t\u01b0\u1edfng t\u01b0\u1ee3ng m\u1ed9t \u0111\u1ed3ng nghi\u1ec7p \u0111ang x\u1eed l\u00fd d\u1ef1 \u00e1n theo m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p m\u00e0 b\u1ea1n kh\u00f4ng ngh\u0129 n\u00f3 s\u1ebd \u0111em l\u1ea1i hi\u1ec7u qu\u1ea3 cao nh\u1ea5t. C\u00e1ch truy\u1ec1n \u0111\u1ea1t hung h\u0103ng nh\u1ea5t c\u00f3 th\u1ec3 l\u00e0: \u201cC\u00e1ch \u0111\u00f3 th\u1eadt l\u00e0 ng\u1edb ng\u1ea9n\u201d hay \u201cAi m\u00e0 l\u1ea1i l\u00e0m nh\u01b0 th\u1ebf?\u201d  Thay v\u00e0o \u0111\u00f3, n\u1ebfu \u1edf v\u1ecb tr\u00ed nh\u01b0 ng\u01b0\u1eddi ph\u1ee5 tr\u00e1ch d\u1ef1 \u00e1n, hay l\u00e0 c\u1ea5p tr\u00ean c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3, b\u1ea1n h\u00e3y th\u1ec3 hi\u1ec7n s\u1ef1 quan t\u00e2m c\u1ee7a m\u00ecnh v\u1ec1 t\u00ednh hi\u1ec7u qu\u1ea3 m\u1ed9t c\u00e1ch quy\u1ebft \u0111o\u00e1n: \u201cT\u00f4i th\u1ea5y anh \u0111ang x\u1eed l\u00fd d\u1ef1 \u00e1n theo c\u00e1ch X. Nh\u01b0ng t\u00f4i c\u00f3 kinh nghi\u1ec7m v\u1edbi c\u00e1c d\u1ef1 \u00e1n nh\u01b0 th\u1ebf n\u00e0y, v\u00e0 t\u00f4i th\u1ea5y c\u00e1ch Y c\u00f3 th\u1ec3 \u0111em l\u1ea1i k\u1ebft qu\u1ea3 t\u1ed1t h\u01a1n v\u00e0 nhanh h\u01a1n. Anh ngh\u0129 th\u1ebf n\u00e0o n\u1ebfu th\u1eed l\u00e0m theo c\u00e1ch \u0111\u00f3?\u201d Ghi nh\u1edb r\u1eb1ng th\u00f4ng th\u01b0\u1eddng b\u1ea1n kh\u00f4ng \u1edf v\u1ecb tr\u00ed \u201cs\u1eeda l\u01b0ng\u201d ng\u01b0\u1eddi kh\u00e1c. M\u1ed9t \u00fd hay trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y l\u00e0 ki\u1ec1m ch\u1ebf \u00e1p \u0111\u1eb7t quan \u0111i\u1ec3m c\u1ee7a m\u00ecnh l\u00ean ng\u01b0\u1eddi kh\u00e1c. Vi\u1ec7c th\u1ecfa hi\u1ec7p th\u01b0\u1eddng l\u00e0 c\u1ea7n thi\u1ebft v\u00e0 h\u1eefu \u00edch khi t\u01b0\u01a1ng t\u00e1c v\u1edbi ng\u01b0\u1eddi kh\u00e1c. Thay v\u00ec c\u1ee9ng ng\u1eafc b\u00e1m ch\u1eb7t v\u00e0o quan \u0111i\u1ec3m ho\u1eb7c k\u1ebf ho\u1ea1ch c\u1ee7a m\u00ecnh trong m\u1ed9t t\u00ecnh hu\u1ed1ng, b\u1ea1n h\u00e3y t\u1ecf \u00fd s\u1eb5n s\u00e0ng t\u00ecm hi\u1ec3u c\u00e1c gi\u1ea3i ph\u00e1p kh\u00e1c. B\u1ea1n v\u1eabn c\u00f3 th\u1ec3 quy\u1ebft \u0111o\u00e1n v\u1edbi \u00fd t\u01b0\u1edfng c\u1ee7a m\u00ecnh trong khi m\u1eddi m\u1ecdi ng\u01b0\u1eddi chia s\u1ebb \u00fd t\u01b0\u1edfng c\u1ee7a h\u1ecd. \u0110i\u1ec1u n\u00e0y s\u1ebd t\u0103ng kh\u1ea3 n\u0103ng khi\u1ebfn m\u1ecdi ng\u01b0\u1eddi c\u1ea3m th\u1ea5y \u0111\u01b0\u1ee3c \u0111\u00f3ng g\u00f3p v\u00e0 \u0111\u01b0\u1ee3c coi tr\u1ecdng. Nh\u1eefng ng\u01b0\u1eddi kh\u00e1c s\u1ebd s\u1eb5n s\u00e0ng h\u1ee3p t\u00e1c h\u01a1n l\u00e0 ch\u1ec9 tu\u00e2n theo. V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n v\u00e0 ng\u01b0\u1eddi \u1ea5y nh\u1eadn th\u1ea5y r\u1eb1ng hai ng\u01b0\u1eddi c\u1ee9 h\u1ebft l\u1ea7n n\u00e0y \u0111\u1ebfn l\u1ea7n kh\u00e1c tranh c\u00e3i v\u1ec1 c\u00f9ng m\u1ed9t v\u1ea5n \u0111\u1ec1, b\u1ea1n h\u00e3y h\u1ecfi: \u201cCh\u00fang ta c\u00f3 th\u1ec3 l\u00e0m g\u00ec \u0111\u1ec3 c\u1ea3 hai c\u00f9ng kh\u1eafc ph\u1ee5c \u0111\u01b0\u1ee3c v\u1ea5n \u0111\u1ec1 n\u00e0y?\u201d Ngay c\u1ea3 khi \u0111ang r\u1ea5t bu\u1ed3n n\u1ea3n, b\u1ea1n c\u0169ng n\u00ean tr\u00e1nh c\u00e1c c\u00e2u m\u1ec9a mai ho\u1eb7c tr\u1ecbch th\u01b0\u1ee3ng, v\u00ec \u0111\u00f3 l\u00e0 c\u00e1ch truy\u1ec1n \u0111\u1ea1t g\u00e2y t\u1ed5n th\u01b0\u01a1ng v\u00e0 l\u1ea1c h\u01b0\u1edbng. Thay v\u00e0o \u0111\u00f3, b\u1ea1n n\u00ean di\u1ec5n \u0111\u1ea1t m\u1ed9t c\u00e1ch r\u00f5 r\u00e0ng, ch\u00e2n th\u00e0nh v\u1ec1 suy ngh\u0129 v\u00e0 nhu c\u1ea7u c\u1ee7a m\u00ecnh.  V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n c\u00f3 m\u1ed9t ng\u01b0\u1eddi b\u1ea1n th\u01b0\u1eddng xuy\u00ean \u0111\u1ebfn mu\u1ed9n khi \u0111i ch\u01a1i v\u1edbi b\u1ea1n, b\u1ea1n h\u00e3y bi\u1ec3u l\u1ed9 r\u00f5 r\u00e0ng c\u1ea3m gi\u00e1c c\u1ee7a m\u00ecnh m\u00e0 kh\u00f4ng m\u1ec9a mai. M\u1ed9t ph\u1ea3n \u1ee9ng k\u00e9m trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y c\u00f3 th\u1ec3 l\u00e0: \u201c\u1ed2, ng\u1ea1c nhi\u00ean ch\u01b0a. \u00cdt ra l\u1ea7n n\u00e0y th\u00ec c\u1eadu c\u0169ng ch\u1ec9 \u0111\u1ebfn mu\u1ed9n c\u00f3 m\u1ed9t n\u1eeda th\u1eddi gian c\u1ee7a b\u1eefa \u0103n th\u00f4i m\u00e0\u201d.  Thay v\u00e0o \u0111\u00f3, b\u1ea1n h\u00e3y th\u1eed n\u00f3i th\u1ebf n\u00e0y: \u201cKhi m\u00ecnh \u0111\u00e3 h\u1eb9n m\u00e0 c\u1eadu kh\u00f4ng \u0111\u1ebfn \u0111\u00fang gi\u1edd, t\u1edb c\u00f3 c\u1ea3m gi\u00e1c nh\u01b0 c\u1eadu kh\u00f4ng coi tr\u1ecdng th\u1eddi gian c\u1ee7a ch\u00fang ta. T\u1edb s\u1ebd th\u1ea5y vui v\u1ebb khi \u0111i ch\u01a1i v\u1edbi c\u1eadu h\u01a1n n\u1ebfn c\u1eadu \u0111\u1ebfn \u0111\u00fang gi\u1edd khi m\u00ecnh \u0111\u00e3 h\u1eb9n\u201d. C\u00f3 nhi\u1ec1u c\u00e1ch giao ti\u1ebfp kh\u00f4ng l\u1eddi. V\u00e0 nh\u1eefng c\u1eed \u0111\u1ed9ng c\u1ee7a c\u01a1 th\u1ec3 bi\u1ec3u l\u1ed9 th\u00e1i \u0111\u1ed9 c\u1ee7a b\u1ea1n khi t\u01b0\u01a1ng t\u00e1c v\u1edbi ng\u01b0\u1eddi kh\u00e1c. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng ng\u00f4n ng\u1eef c\u01a1 th\u1ec3 khi\u1ebfn ng\u01b0\u1eddi kh\u00e1c th\u1ea5y tho\u1ea3i m\u00e1i \u0111\u1ec3 truy\u1ec1n \u0111\u1ea1t c\u1ea3m gi\u00e1c c\u1ee7a b\u1ea1n. Nh\u1eefng v\u00ed d\u1ee5 v\u1ec1 ng\u00f4n ng\u1eef quy\u1ebft \u0111o\u00e1n c\u1ee7a c\u01a1 th\u1ec3 bao g\u1ed3m:  Giao ti\u1ebfp b\u1eb1ng m\u1eaft. \u00c1p d\u1ee5ng nguy\u00ean t\u1eafc 50/70: duy tr\u00ec giao ti\u1ebfp b\u1eb1ng m\u1eaft \u00edt nh\u1ea5t 50% th\u1eddi gian khi b\u1ea1n n\u00f3i, v\u00e0 70% th\u1eddi gian khi b\u1ea1n nghe ng\u01b0\u1eddi kia n\u00f3i.  C\u1eed \u0111\u1ed9ng tho\u1ea3i m\u00e1i, nh\u1eb9 nh\u00e0ng. Ng\u00f4n ng\u1eef quy\u1ebft \u0111o\u00e1n c\u1ee7a c\u01a1 th\u1ec3 kh\u00f4ng \u0111\u01b0\u1ee3c c\u0103ng th\u1eb3ng, kh\u00e9p k\u00edn ho\u1eb7c thu m\u00ecnh m\u00e0 ph\u1ea3i \u0111i\u1ec1m t\u0129nh v\u00e0 m\u01b0\u1ee3t m\u00e0. Tr\u00e1nh c\u00e1c \u0111\u1ed9ng t\u00e1c ch\u1ec9 tr\u1ecf m\u00e0 n\u00ean m\u1edf l\u00f2ng b\u00e0n tay. C\u1ed1 g\u1eafng kh\u00f4ng c\u1ef1a qu\u1eady nhi\u1ec1u. D\u00e1ng \u0111i\u1ec7u m\u1edf. Gi\u1eef vai m\u1edf ra sau v\u00e0 m\u1eb7t quay v\u1ec1 ph\u00eda ng\u01b0\u1eddi \u0111ang n\u00f3i chuy\u1ec7n v\u1edbi b\u1ea1n. \u0110\u1eb7t tr\u1ecdng t\u00e2m c\u01a1 th\u1ec3 \u0111\u1ec1u l\u00ean hai ch\u00e2n thay v\u00ec d\u1ed3n v\u1ec1 m\u1ed9t b\u00ean. Hai b\u00e0n ch\u00e2n giang ra c\u00e1ch nhau kho\u1ea3ng 10 -15 cm v\u00e0 kh\u00f4ng b\u1eaft ch\u00e9o ch\u00e2n.  Th\u1ea3 l\u1ecfng mi\u1ec7ng v\u00e0 h\u00e0m. \u0110\u1ed9ng t\u00e1c m\u00edm ch\u1eb7t m\u00f4i hay nghi\u1ebfn ch\u1eb7t h\u00e0m r\u0103ng bi\u1ec3u l\u1ed9 s\u1ef1 c\u0103ng th\u1eb3ng, kh\u00f4ng tho\u1ea3i m\u00e1i ho\u1eb7c hung h\u0103ng. Th\u1ea3 l\u1ecfng mi\u1ec7ng v\u00e0 h\u00e0m, \u0111\u1ed3ng th\u1eddi th\u1ec3 hi\u1ec7n c\u1ea3m x\u00fac b\u1eb1ng n\u00e9t m\u1eb7t (m\u1ec9m c\u01b0\u1eddi khi vui, cau m\u00e0y khi b\u1ef1c b\u1ed9i, v.v\u2026)", "summary": "H\u00e3y l\u00e0 ng\u01b0\u1eddi l\u1eafng nghe t\u00edch c\u1ef1c. Nh\u00fan nh\u01b0\u1eddng v\u00e0 khi\u00eam t\u1ed1n. D\u00f9ng nh\u1eefng ph\u00e1t bi\u1ec3u c\u00f3 ch\u1ee7 ng\u1eef l\u00e0 \u201cT\u00f4i\u201d. Tr\u00e1nh d\u00f9ng t\u1eeb \u201cn\u00ean\u201d ho\u1eb7c \u201cph\u1ea3i\u201d. D\u00f9ng gi\u1ecdng n\u00f3i \u0111i\u1ec1m \u0111\u1ea1m v\u00e0 d\u1ec5 ch\u1ecbu. M\u1eddi g\u1ecdi ng\u01b0\u1eddi kh\u00e1c chia s\u1ebb suy ngh\u0129 v\u00e0 tr\u1ea3i nghi\u1ec7m. Tr\u00e1nh \u0111\u1ed5 l\u1ed7i cho ng\u01b0\u1eddi kh\u00e1c. Ph\u00e2n bi\u1ec7t gi\u1eefa th\u1ef1c t\u1ebf v\u00e0 c\u00e1ch nh\u00ecn nh\u1eadn. S\u1eb5n l\u00f2ng t\u00ecm hi\u1ec3u c\u00e1c ph\u01b0\u01a1ng \u00e1n kh\u00e1c nhau. N\u00f3i nh\u1eefng c\u00e2u r\u00f5 r\u00e0ng v\u00e0 ch\u00e2n th\u00e0nh. D\u00f9ng ng\u00f4n ng\u1eef quy\u1ebft \u0111o\u00e1n c\u1ee7a c\u01a1 th\u1ec3."}
{"source": "Gi\u1eef m\u1eb7t s\u1ea1ch l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 ng\u0103n m\u1ee5n \u1ea9n h\u00ecnh th\u00e0nh. Nguy\u00ean nh\u00e2n l\u00e0 v\u00ec h\u1ea7u h\u1ebft m\u1ee5n \u1ea9n l\u00e0 do l\u1ed7 ch\u00e2n l\u00f4ng b\u1ecb b\u00edt t\u1eafc t\u1eeb b\u1ee5i b\u1ea9n, vi khu\u1ea9n v\u00e0 d\u1ea7u - t\u1ea5t c\u1ea3 \u0111\u1ec1u c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c lo\u1ea1i b\u1ecf b\u1eb1ng vi\u1ec7c r\u1eeda m\u1eb7t h\u00e0ng ng\u00e0y. Ngo\u00e0i ra, b\u1ea1n c\u0169ng c\u1ea7n gi\u1eef tay s\u1ea1ch m\u1ed7i khi ch\u1ea1m l\u00ean m\u1eb7t v\u00ec tay ch\u01b0a r\u1eeda s\u1ea1ch c\u00f3 th\u1ec3 \u0111\u01b0a vi khu\u1ea9n m\u1edbi x\u00e2m nh\u1eadp v\u00e0o l\u1ed7 ch\u00e2n l\u00f4ng tr\u00ean da.  Ch\u1ecdn s\u1eefa r\u1eeda m\u1eb7t d\u1ecbu nh\u1eb9. N\u00ean ch\u1ecdn s\u1eefa r\u1eeda m\u1eb7t kh\u00f4ng c\u00f3 t\u00ednh m\u00e0i m\u00f2n v\u00e0 kh\u00f4ng ch\u1ee9a c\u1ed3n.  L\u00e0m \u01b0\u1edbt m\u1eb7t b\u1eb1ng n\u01b0\u1edbc \u1ea5m s\u1ea1ch, sau \u0111\u00f3 d\u00f9ng ng\u00f3n tay (sau khi r\u1eeda tay s\u1ea1ch) \u0111\u1ec3 thoa s\u1eefa r\u1eeda m\u1eb7t l\u00ean da. Kh\u00f4ng ch\u00e0 x\u00e1t tr\u00ean da \u0111\u1ec3 tr\u00e1nh khi\u1ebfn da k\u00edch \u1ee9ng v\u00e0 th\u01b0\u01a1ng t\u1ed5n. R\u1eeda s\u1ea1ch b\u1eb1ng n\u01b0\u1edbc \u1ea5m r\u1ed3i d\u00f9ng kh\u0103n s\u1ea1ch, m\u1ec1m \u0111\u1ec3 th\u1ea5m kh\u00f4 da. R\u1eeda m\u1eb7t hai l\u1ea7n m\u1ed7i ng\u00e0y v\u00e0 m\u1ed7i khi \u0111\u1ed5 nhi\u1ec1u m\u1ed3 h\u00f4i. B\u1ed5 sung \u0111\u1ee7 n\u01b0\u1edbc cho c\u01a1 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n \u0111\u1ed9 \u0111\u00e0n h\u1ed3i cho da.  M\u1eb7c d\u00f9 \u0111\u1ed9 \u0111\u00e0n h\u1ed3i kh\u00f4ng th\u1ef1c s\u1ef1 li\u00ean quan \u0111\u1ebfn vi\u1ec7c gi\u1ea3m m\u1ee5n tr\u1ee9ng c\u00e1, nh\u01b0ng n\u00f3 c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n l\u00e0n da nh\u01b0 m\u1ed9t ph\u1ea7n c\u1ee7a th\u00f3i quen ch\u0103m s\u00f3c da t\u1ed5ng th\u1ec3. C\u1ed1 g\u1eafng u\u1ed1ng kho\u1ea3ng 8 c\u1ed1c n\u01b0\u1edbc m\u1ed7i ng\u00e0y. Tr\u00e1nh ti\u00eau th\u1ee5 \u0111\u01b0\u1eddng, c\u1ed3n v\u00e0 qu\u00e1 nhi\u1ec1u caffeine \u0111\u1ec3 ng\u0103n m\u1ea5t n\u01b0\u1edbc. Tr\u00e1nh th\u1ef1c ph\u1ea9m nhi\u1ec1u \u0111\u01b0\u1eddng ho\u1eb7c ch\u1ea5t b\u00e9o v\u00e0 gi\u1ea3m th\u1ef1c ph\u1ea9m \u0111\u00e3 qua x\u1eed l\u00fd. \u0102n nhi\u1ec1u th\u1ef1c ph\u1ea9m to\u00e0n ph\u1ea7n, t\u1ed1t cho s\u1ee9c kh\u1ecfe nh\u01b0 rau c\u1ee7 qu\u1ea3. Kh\u00f4ng c\u00f3 b\u1eb1ng ch\u1ee9ng k\u1ebft lu\u1eadn, nh\u01b0ng nhi\u1ec1u nghi\u00ean c\u1ee9u cho th\u1ea5y c\u00f3 m\u1ed1i li\u00ean quan gi\u1eefa m\u1ee5n tr\u1ee9ng c\u00e1 v\u1edbi th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng tinh luy\u1ec7n, ch\u1ea5t b\u00e9o ho\u1eb7c ch\u1ebf ph\u1ea9m t\u1eeb s\u1eefa \u0111\u1ed9ng v\u1eadt. Th\u1ef1c ph\u1ea9m l\u00e0m t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft (nh\u01b0 \u0111\u01b0\u1eddng v\u00e0 cacbon-hydrat) c\u00f3 th\u1ec3 khi\u1ebfn c\u01a1 th\u1ec3 ti\u1ebft insulin, t\u1eeb \u0111\u00f3 khi\u1ebfn tuy\u1ebfn d\u1ea7u s\u1ea3n sinh qu\u00e1 nhi\u1ec1u d\u1ea7u. Ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u th\u1ef1c ph\u1ea9m v\u1edbi ch\u1ec9 s\u1ed1 glycemic th\u1ea5p c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba m\u1ee5n tr\u1ee9ng c\u00e1. Tr\u1ea1ng th\u00e1i c\u0103ng th\u1eb3ng kh\u00f4ng nh\u1eefng g\u00e2y m\u1ee5n m\u1edbi m\u00e0 c\u00f2n khi\u1ebfn m\u1ee5n c\u0169 b\u00f9ng ph\u00e1t n\u1eb7ng h\u01a1n. Gi\u1ea3m m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng h\u00e0ng ng\u00e0y c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m m\u1ee5n tr\u1ee9ng c\u00e1, bao g\u1ed3m m\u1ee5n \u1ea9n.  Th\u1eed th\u01b0 gi\u00e3n t\u1ef1 sinh. Ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng n\u00e0y l\u00e0 vi\u1ec7c l\u1eb7p l\u1ea1i c\u00e1c t\u1eeb/c\u1ee5m t\u1eeb gi\u00fap xoa d\u1ecbu trong \u0111\u1ea7u, \u0111\u1ed3ng th\u1eddi t\u1eadp trung v\u00e0o c\u1ea3m gi\u00e1c c\u1ee7a c\u01a1 th\u1ec3. Th\u1eed t\u1eadp trung v\u00e0o nh\u1ecbp th\u1edf ho\u1eb7c li\u00ean ti\u1ebfp th\u1ea3 l\u1ecfng t\u1eebng tay/ch\u00e2n, \u0111\u1ed3ng th\u1eddi \u0111\u1ecdc th\u1ea7n ch\u00fa th\u01b0 gi\u00e3n. D\u00f9ng li\u1ec7u ph\u00e1p th\u01b0 gi\u00e3n \u0111\u1ed9ng, c\u0103ng-ch\u00f9ng c\u01a1. \u0110\u00e2y l\u00e0 k\u1ef9 thu\u1eadt li\u00ean t\u1ee5c c\u0103ng, ch\u00f9ng r\u1ed3i th\u01b0 gi\u00e3n t\u1eebng nh\u00f3m c\u01a1 ch\u00ednh trong c\u01a1 th\u1ec3. B\u1eaft \u0111\u1ea7u t\u1eeb ph\u00eda tr\u00ean \u0111\u1ea7u r\u1ed3i d\u1ea7n xu\u1ed1ng d\u01b0\u1edbi ho\u1eb7c ng\u01b0\u1ee3c l\u1ea1i. Gi\u1eef tr\u1ea1ng th\u00e1i c\u0103ng c\u01a1 \u00edt nh\u1ea5t 5 gi\u00e2y, sau \u0111\u00f3 th\u1ea3 l\u1ecfng c\u01a1 c\u0103ng trong kho\u1ea3ng 30 gi\u00e2y tr\u01b0\u1edbc khi chuy\u1ec3n sang nh\u00f3m c\u01a1 ti\u1ebfp theo. H\u00ecnh dung v\u1ec1 m\u1ed9t n\u01a1i/t\u00ecnh hu\u1ed1ng an b\u00ecnh. Nh\u1eafm m\u1eaft v\u00e0 ng\u1ed3i y\u00ean \u1edf n\u01a1i y\u00ean t\u0129nh. V\u1eadn d\u1ee5ng c\u00e1c gi\u00e1c quan trong khi h\u00ecnh dung v\u1ec1 m\u1ed9t n\u01a1i ho\u1eb7c vi\u1ec5n c\u1ea3nh t\u1ea1o c\u1ea3m gi\u00e1c th\u01b0 gi\u00e3n. Ngh\u0129 v\u1ec1 c\u1ea3m gi\u00e1c ng\u1ed3i tr\u00ean s\u00e0n/m\u1eb7t \u0111\u1ea5t/gi\u01b0\u1eddng, \u00e2m thanh c\u1ee7a s\u00f3ng bi\u1ec3n (v\u00ed d\u1ee5) v\u00e0 m\u00f9i h\u01b0\u01a1ng n\u01b0\u1edbc mu\u1ed1i ng\u1eadp tr\u00e0n xung quanh. Thi\u1ec1n. Ng\u1ed3i m\u1ed9t m\u00ecnh \u1edf n\u01a1i y\u00ean t\u0129nh. B\u1ea1n c\u00f3 th\u1ec3 ng\u1ed3i g\u1eadp ch\u00e2n d\u01b0\u1edbi m\u00f4ng ho\u1eb7c ng\u1ed3i th\u1eb3ng v\u00e0 b\u00e0n ch\u00e2n \u0111\u1eb7t ch\u1eafc ch\u1eafn tr\u00ean s\u00e0n, mi\u1ec5n l\u00e0 t\u01b0 th\u1ebf tho\u1ea3i m\u00e1i nh\u1ea5t. Nh\u1eafm m\u1eaft v\u00e0 t\u1eadp trung v\u00e0o nh\u1ecbp th\u1edf. Th\u1edf b\u1eb1ng c\u01a1 ho\u00e0nh (b\u00ean d\u01b0\u1edbi, g\u1ea7n d\u1ea1 d\u00e0y) thay v\u00ec th\u1edf b\u1eb1ng ng\u1ef1c. H\u00edt v\u00e0o r\u1ed3i th\u1edf ra th\u1eadt ch\u1eadm, th\u1eadt s\u00e2u, \u0111\u1ed3ng th\u1eddi \u0111\u1ecdc c\u00e2u th\u1ea7n ch\u00fa th\u01b0 gi\u00e3n (n\u1ebfu th\u1ea5y tho\u1ea3i m\u00e1i). C\u00e2u th\u1ea7n ch\u00fa c\u00f3 th\u1ec3 \u1edf d\u1ea1ng kh\u1eb3ng \u0111\u1ecbnh (t\u00f4i y\u00eau b\u1ea3n th\u00e2n m\u00ecnh) ho\u1eb7c t\u1ea1o c\u1ea3m gi\u00e1c th\u01b0 gi\u00e3n (t\u00f4i th\u1ea5y r\u1ea5t y\u00ean b\u00ecnh), mi\u1ec5n l\u00e0 n\u00f3 gi\u00fap b\u1ea1n th\u1ea5y t\u0129nh t\u00e2m v\u00e0 ng\u1ed3i y\u00ean.", "summary": "T\u1eadp th\u00f3i quen v\u1ec7 sinh t\u1ed1t. B\u1ed5 sung \u0111\u1ee7 n\u01b0\u1edbc. \u00c1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0nh m\u1ea1nh. Gi\u1ea3m c\u0103ng th\u1eb3ng."}
{"source": "H\u00e3y \u0111\u1eb7t \u0111\u1ebf hoa l\u00ean m\u1eb7t b\u00e0n ho\u1eb7c m\u1eb7t ph\u1eb3ng t\u01b0\u01a1ng t\u1ef1 tr\u01b0\u1edbc khi b\u1ecf t\u00fai gi\u1ea5y. Thu ho\u1ea1ch h\u1ea1t t\u1eeb t\u00fai. N\u1ebfu c\u00f3 h\u1ea1t trong t\u00fai, h\u00e3y chuy\u1ec3n h\u1ea1t sang m\u1ed9t c\u00e1i b\u00e1t ho\u1eb7c h\u1ed9p \u0111\u1ef1ng. \u0110\u1ec3 t\u00e1ch h\u1ea1t, b\u1ea1n ch\u1ec9 c\u1ea7n ch\u00e0 nh\u1eb9 b\u1eb1ng tay ho\u1eb7c b\u00e0n ch\u1ea3i rau c\u1ee7 lo\u1ea1i c\u1ee9ng.   N\u1ebfu c\u00f3 nhi\u1ec1u h\u01a1n m\u1ed9t \u0111\u1ebf hoa c\u1ea7n thu ho\u1ea1ch, b\u1ea1n c\u00f3 th\u1ec3 c\u1ea7m m\u1ed7i tay m\u1ed9t \u0111\u1ebf hoa v\u00e0 nh\u1eb9 nh\u00e0ng ch\u00e0 v\u00e0o nhau. Ti\u1ebfp t\u1ee5c ch\u00e0 cho \u0111\u1ebfn khi t\u00e1ch \u0111\u01b0\u1ee3c to\u00e0n b\u1ed9 h\u1ea1t. Chuy\u1ec3n h\u1ea1t thu ho\u1ea1ch \u0111\u01b0\u1ee3c v\u00e0o r\u00e2y v\u00e0 r\u1eeda s\u1ea1ch d\u01b0\u1edbi v\u00f2i n\u01b0\u1edbc l\u1ea1nh \u0111ang ch\u1ea3y.  \u0110\u1ec3 h\u1ea1t kh\u00f4 ho\u00e0n to\u00e0n tr\u01b0\u1edbc khi b\u1ecf ra kh\u1ecfi r\u00e2y. Vi\u1ec7c r\u1eeda h\u1ea1t c\u00f3 t\u00e1c d\u1ee5ng lo\u1ea1i b\u1ecf b\u1ee5i v\u00e0 vi khu\u1ea9n c\u00f3 th\u1ec3 c\u00f3 tr\u00ean h\u1ea1t t\u1eeb khi h\u1ea1t c\u00f2n \u1edf m\u00f4i tr\u01b0\u1eddng b\u00ean ngo\u00e0i. Tr\u1ea3i h\u1ea1t th\u1eadt m\u1ecfng l\u00ean m\u1ed9t chi\u1ebfc kh\u0103n t\u1eafm d\u00e0y v\u00e0 \u0111\u1ec3 h\u1ea1t kh\u00f4 t\u1ef1 nhi\u00ean trong v\u00e0i ti\u1ebfng.   B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 cho h\u1ea1t l\u00ean v\u00e0i l\u1edbp kh\u0103n gi\u1ea5y thay v\u00ec d\u00f9ng kh\u0103n t\u1eafm. D\u00f9 d\u00f9ng c\u00e1ch n\u00e0o, b\u1ea1n c\u0169ng ph\u1ea3i tr\u1ea3i h\u1ea1t th\u1eadt m\u1ecfng, kh\u00f4ng \u0111\u1ec3 h\u1ea1t ch\u1ed3ng l\u00ean nhau \u0111\u1ec3 h\u1ea1t nhanh kh\u00f4. Khi tr\u1ea3i h\u1ea1t ra ph\u01a1i, l\u01b0u \u00fd lo\u1ea1i b\u1ecf v\u1eadt l\u1ea1 ho\u1eb7c h\u1ea1t h\u1ecfng. \u0110\u1ea3m b\u1ea3o h\u1ea1t kh\u00f4 ho\u00e0n to\u00e0n tr\u01b0\u1edbc khi ti\u1ebfn h\u00e0nh c\u00e1c c\u00f4ng \u0111o\u1ea1n ti\u1ebfp theo. N\u1ebfu mu\u1ed1n \u0103n ngay, b\u1ea1n c\u00f3 th\u1ec3 \u01b0\u1edbp mu\u1ed1i v\u00e0 rang h\u1ea1t ngay sau khi l\u00e0m kh\u00f4.  Ng\u00e2m h\u1ea1t qua \u0111\u00eam trong n\u01b0\u1edbc mu\u1ed1i (2l n\u01b0\u1edbc v\u00e0 60 \u0111\u1ebfn 125ml mu\u1ed1i). Ho\u1eb7c c\u00e1ch kh\u00e1c, \u0111un h\u1ea1t trong dung d\u1ecbch n\u01b0\u1edbc mu\u1ed1i nh\u01b0 tr\u00ean trong 2h thay v\u00ec ng\u00e2m h\u1ea1t qua \u0111\u00eam. Ph\u01a1i kh\u00f4 h\u1ea1t tr\u00ean kh\u0103n gi\u1ea5y kh\u00f4, th\u1ea5m n\u01b0\u1edbc. Tr\u1ea3i h\u1ea1t th\u1eadt m\u1ecfng l\u00ean tr\u00ean m\u1ed9t t\u1edd gi\u1ea5y n\u01b0\u1edbng b\u00e1nh, cho v\u00e0o l\u00f2 n\u01b0\u01a1ng trong 30 \u0111\u1ebfn 40 ph\u00fat \u1edf 150 \u0111\u1ed9 C cho \u0111\u1ebfn khi h\u1ea1t c\u00f3 m\u00e0u n\u00e2u v\u00e0ng. Th\u1ec9nh tho\u1ea3ng \u0111\u1ea3o h\u1ea1t trong qu\u00e1 tr\u00ecnh n\u01b0\u1edbng. \u0110\u1ec3 h\u1ea1t kh\u00f4 ho\u00e0n to\u00e0n. Cho h\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng \u0111\u00e3 n\u01b0\u1edbng ho\u1eb7c ch\u01b0a v\u00e0o trong h\u1ed9p k\u00edn v\u00e0 b\u1ea3o qu\u1ea3n trong t\u1ee7 l\u1ea1nh ho\u1eb7c t\u1ee7 \u0111\u00f4ng.  H\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng \u0111\u00e3 n\u01b0\u1edbng n\u00ean \u0111\u01b0\u1ee3c b\u1ea3o qu\u1ea3n trong t\u1ee7 l\u1ea1nh l\u00e0 t\u1ed1t nh\u1ea5t v\u00e0 c\u00f3 th\u1ec3 \u0111\u1ec3 \u0111\u01b0\u1ee3c v\u00e0i tu\u1ea7n. H\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng s\u1ed1ng c\u00f3 th\u1ec3 \u0111\u1ec3 \u0111\u01b0\u1ee3c v\u00e0i th\u00e1ng trong t\u1ee7 l\u1ea1nh ho\u1eb7c t\u1ee7 \u0111\u00f4ng v\u00e0 t\u1ea5t nhi\u00ean, b\u1ea3o qu\u1ea3n trong t\u1ee7 \u0111\u00f4ng s\u1ebd \u0111\u01b0\u1ee3c l\u00e2u nh\u1ea5t.", "summary": "\u0110\u1eb7t hoa l\u00ean m\u1ed9t b\u1ec1 m\u1eb7t s\u1ea1ch, ph\u1eb3ng. Ch\u00e0 tay l\u00ean ch\u1ed7 c\u00f3 h\u1ea1t. R\u1eeda h\u1ea1t. L\u00e0m kh\u00f4 h\u1ea1t. \u01af\u1edbp mu\u1ed1i v\u00e0 rang h\u1ea1t n\u1ebfu mu\u1ed1n. B\u1ea3o qu\u1ea3n h\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng trong h\u1ed9p k\u00edn."}
{"source": "\u0110\u00e2y l\u00e0 h\u1ed9i ch\u1ee9ng ru\u1ed9t c\u00f3 c\u00e1c l\u1ed7 nh\u1ecf li ti khi\u1ebfn c\u00e1c ch\u1ea5t \u0111\u1ed9c v\u00e0 vi khu\u1ea9n x\u00e2m nh\u1eadp v\u00e0o c\u01a1 th\u1ec3, d\u1eabn \u0111\u1ebfn c\u00e1c b\u1ec7nh l\u00fd kh\u00e1c nh\u01b0 th\u1edf kh\u00f2 kh\u00e8, d\u1ecb \u1ee9ng ho\u1eb7c hen suy\u1ec5n. C\u00e1c l\u1ed7 nh\u1ecf li ti n\u00e0y c\u00f3 th\u1ec3 do gien di truy\u1ec1n ho\u1eb7c do ch\u1ebf \u0111\u1ed9 \u0103n g\u00e2y ra. B\u1ea1n h\u00e3y \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0nh m\u1ea1nh, gi\u00e0u ch\u1ea5t x\u01a1 v\u1edbi c\u00e1c th\u1ef1c ph\u1ea9m t\u01b0\u01a1i, protein n\u1ea1c v\u00e0 carbs ph\u1ee9c \u0111\u1ec3 h\u1ed7 tr\u1ee3 \u0111\u01b0\u1eddng ru\u1ed9t. Tr\u00e1nh \u0103n \u0111\u01b0\u1eddng, gi\u1ea3m th\u1ee9c u\u1ed1ng c\u00f3 c\u1ed3n v\u00e0 h\u1ea1n ch\u1ebf ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a \u0111\u1ec3 b\u1ea3o v\u1ec7 ru\u1ed9t. T\u1ed1t nh\u1ea5t l\u00e0 lo\u1ea1i b\u1ecf ho\u00e0n to\u00e0n th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n kh\u1ecfi ch\u1ebf \u0111\u1ed9 \u0103n. N\u1ebfu x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c lo\u1ea1i th\u1ef1c ph\u1ea9m g\u00e2y d\u1ecb \u1ee9ng, b\u1ea1n c\u0169ng c\u1ea7n ki\u00eang \u0103n th\u1ef1c ph\u1ea9m \u0111\u00f3. \u0110i b\u1ed9 15-20 ph\u00fat sau khi \u0103n c\u0169ng c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n \u0111i\u1ec1u tr\u1ecb ho\u1eb7c ng\u0103n ng\u1eeba r\u1ecf r\u1ec9 ru\u1ed9t. T\u00ecnh tr\u1ea1ng ph\u01a1i nhi\u1ec5m v\u1edbi c\u00e1c d\u1ecb nguy\u00ean trong m\u00f4i tr\u01b0\u1eddng, th\u1ee9c \u0103n g\u00e2y d\u1ecb \u1ee9ng v\u00e0 th\u1ee9c \u0103n sinh \u0111\u1eddm c\u00f3 th\u1ec3 khi\u1ebfn ch\u1ee9ng th\u1edf kh\u00f2 kh\u00e8 th\u00eam tr\u1ea7m tr\u1ecdng. C\u00e1c th\u1ee9c \u0103n sinh \u0111\u1eddm bao g\u1ed3m c\u00e1c s\u1ea3n ph\u1ea9m s\u1eefa, chu\u1ed1i, v\u00e0 \u0111\u01b0\u1eddng. N\u1ebfu kh\u00f4ng x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c lo\u1ea1i th\u1ef1c ph\u1ea9m, ph\u1ea5n hoa ho\u1eb7c v\u1ea9y da \u0111\u1ed9ng v\u1eadt (n\u1ebfu c\u00f3) g\u00e2y d\u1ecb \u1ee9ng, b\u1ea1n h\u00e3y y\u00eau c\u1ea7u \u0111\u01b0\u1ee3c l\u00e0m x\u00e9t nghi\u1ec7m d\u1ecb \u1ee9ng. \u0110i\u1ec1u tr\u1ecb ch\u1ee9ng d\u1ecb \u1ee9ng m\u00f9a v\u1ed1n kh\u00f4ng th\u1ec3 tr\u00e1nh \u0111\u01b0\u1ee3c b\u1eb1ng thu\u1ed1c kh\u00e1ng histamine kh\u00f4ng k\u00ea toa. Ch\u1ee9ng d\u1ecb \u1ee9ng m\u00f9a nghi\u00eam tr\u1ecdng c\u00f3 th\u1ec3 c\u1ea7n \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb b\u1eb1ng thu\u1ed1c k\u00ea toa. C\u00e1c m\u00f9i h\u01b0\u01a1ng n\u1ed3ng ch\u01b0a ch\u1eafc \u0111\u00e3 c\u00f3 h\u1ea1i n\u1ebfu ph\u1ed5i c\u1ee7a b\u1ea1n kh\u1ecfe m\u1ea1nh, nh\u01b0ng n\u00f3 c\u00f3 th\u1ec3 khi\u1ebfn \u0111\u01b0\u1eddng th\u1edf co th\u1eaft th\u00eam khi \u0111ang b\u1ecb c\u0103ng th\u1eb3ng. M\u00f9i ho\u00e1 ch\u1ea5t nh\u01b0 s\u01a1n v\u00e0 c\u00e1c ch\u1ea5t t\u1ea9y r\u1eeda c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t v\u00e0i trong s\u1ed1 c\u00e1c th\u1ee7 ph\u1ea1m \u0111\u00e1ng s\u1ee3 nh\u1ea5t, nh\u01b0ng b\u1ea1n n\u00ean tr\u00e1nh c\u1ea3 nh\u1eefng th\u1ee9 nh\u01b0 n\u01b0\u1edbc hoa, x\u00e0 ph\u00f2ng ho\u1eb7c d\u1ea7u g\u1ed9i c\u00f3 h\u01b0\u01a1ng th\u01a1m qu\u00e1 n\u1ed3ng. C\u00e1c m\u00f9i h\u01b0\u01a1ng m\u1ea1nh m\u00e0 b\u1ea1n h\u00edt v\u00e0o c\u00f3 th\u1ec3 g\u00e2y ra ho\u1eb7c khi\u1ebfn ch\u1ee9ng th\u1edf kh\u00f2 kh\u00e8 n\u1eb7ng th\u00eam.", "summary": "Ch\u00fa \u00fd \u0111i\u1ec1u tr\u1ecb ho\u1eb7c ng\u0103n ng\u1eeba ch\u1ee9ng r\u00f2 r\u1ec9 ru\u1ed9t. Tr\u00e1nh c\u00e1c d\u1ecb nguy\u00ean v\u00e0 c\u00e1c t\u00e1c nh\u00e2n kh\u00e1c c\u00f3 th\u1ec3 g\u00e2y kh\u00f2 kh\u00e8. Tr\u00e1nh xa c\u00e1c m\u00f9i h\u01b0\u01a1ng m\u1ea1nh c\u00f3 th\u1ec3 l\u00e0m co th\u1eaft \u0111\u01b0\u1eddng th\u1edf."}
{"source": "Th\u1ef1c ph\u1ea9m b\u1ea1n \u0103n v\u00e0o  c\u00f3 th\u1ec3 c\u00f3 t\u00e1c \u0111\u1ed9ng l\u1edbn \u0111\u1ebfn n\u0103ng l\u1ef1c c\u1ee7a n\u00e3o b\u1ed9. B\u1ea1n n\u00ean \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0nh m\u1ea1nh v\u1edbi c\u00e1c th\u1ef1c ph\u1ea9m t\u1ed1t cho tr\u00ed n\u00e3o. Ch\u1ebf \u0111\u1ed9 \u0103n \u0110\u1ecba Trung H\u1ea3i c\u00f3 th\u1ec3 t\u0103ng n\u0103ng l\u01b0\u1ee3ng n\u00e3o b\u1ed9. \u0110\u00f3 l\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n bao g\u1ed3m ch\u1ee7 y\u1ebfu l\u00e0 rau qu\u1ea3 t\u01b0\u01a1i, c\u00e1c lo\u1ea1i \u0111\u1eadu, ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh v\u00e0 c\u00e1. Ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh bao g\u1ed3m c\u00e1c ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n c\u00f3 trong c\u00e1c th\u1ef1c ph\u1ea9m nh\u01b0 c\u00e1, qu\u1ea3 b\u01a1, d\u1ea7u \u00f4 liu v\u00e0 d\u1ea7u h\u1ea1t c\u1ea3i. Vi\u1ec7c chuy\u1ec3n sang ch\u1ebf \u0111\u1ed9 \u0103n \u0110\u1ecba Trung H\u1ea3i nhi\u1ec1u h\u01a1n c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n n\u00e2ng cao n\u0103ng l\u1ef1c t\u1ed5ng th\u1ec3 c\u1ee7a n\u00e3o b\u1ed9.  Rau bina (c\u1ea3i b\u00f3 x\u00f4i) l\u00e0 th\u1ef1c ph\u1ea9m r\u1ea5t t\u1ed1t cho n\u00e3o. Ba kh\u1ea9u ph\u1ea7n rau bina ho\u1eb7c c\u00e1c lo\u1ea1i rau l\u00e1 xanh kh\u00e1c nh\u01b0 c\u1ea3i xo\u0103n (ho\u1eb7c nhi\u1ec1u h\u01a1n) \u0111\u01b0\u1ee3c ti\u00eau th\u1ee5 m\u1ed7i ng\u00e0y c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh suy gi\u1ea3m tr\u00ed tu\u1ec7 v\u00e0 t\u0103ng ho\u1ea1t \u0111\u1ed9ng t\u1ed5ng th\u1ec3 c\u1ee7a n\u00e3o b\u1ed9.  C\u00e1c lo\u1ea1i \u0111\u01b0\u1eddng \u0111\u01a1n gi\u1ea3n nh\u01b0 \u0111\u01b0\u1eddng k\u00ednh tr\u1eafng, \u0111\u01b0\u1eddng n\u00e2u v\u00e0 c\u00e1c ch\u1ea5t t\u1ea1o ng\u1ecdt d\u1ea1ng xi-r\u00f4 nh\u01b0 xi-r\u00f4 ng\u00f4 c\u00f3 h\u00e0m l\u01b0\u1ee3ng cao fructose c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn n\u00e3o. C\u00e1c ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a v\u00e0 ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a th\u01b0\u1eddng c\u00f3 trong th\u1ecbt \u0111\u1ecf v\u00e0 s\u1eefa c\u00f3 t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn tr\u00ed n\u00e3o v\u00e0 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3. C\u00e1c lo\u1ea1i b\u1ed9t tinh ch\u1ebf, t\u1ea9y tr\u1eafng v\u00e0 b\u1ed9t b\u1ed5 sung ch\u1ea5t dinh d\u01b0\u1ee1ng th\u01b0\u1eddng c\u00f3 trong b\u00e1nh m\u00ec tr\u1eafng, g\u1ea1o tr\u1eafng v\u00e0 m\u00ec tr\u1eafng c\u0169ng c\u00f3 t\u00e1c \u0111\u1ed9ng x\u1ea5u l\u00ean n\u00e3o b\u1ed9. 7-8 ti\u1ebfng ng\u1ee7 ngon gi\u1ea5c m\u1ed7i \u0111\u00eam c\u00f3 th\u1ec3 gi\u00fap n\u00e2ng cao n\u0103ng l\u1ef1c c\u1ee7a n\u00e3o v\u00e0 h\u1ed7 tr\u1ee3 t\u01b0 duy logic. \u0110\u1ec3 c\u1ea3i thi\u1ec7n n\u1ebfp ng\u1ee7, b\u1ea1n c\u1ea7n \u0111\u1eb7t ra gi\u1edd \u0111i ng\u1ee7 c\u0169ng nh\u01b0 gi\u1edd th\u1ee9c d\u1eady v\u00e0 tu\u00e2n th\u1ee7 \u0111\u00fang theo \u0111\u00f3, ngay c\u1ea3 v\u00e0o nh\u1eefng ng\u00e0y cu\u1ed1i tu\u1ea7n. Tr\u00e1nh xa c\u00e1c m\u00e0n h\u00ecnh \u0111i\u1ec7n t\u1eed khi g\u1ea7n \u0111\u1ebfn gi\u1edd ng\u1ee7. Kh\u00f4ng \u0103n b\u1eefa t\u1ed1i th\u1ecbnh so\u1ea1n v\u00e0o \u0111\u00eam mu\u1ed9n v\u00e0 ch\u1ecdn c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u01b0 gi\u00e3n nh\u01b0 \u0111\u1ecdc s\u00e1ch trong m\u1ed9t ti\u1ebfng tr\u01b0\u1edbc khi ng\u1ee7. H\u00edt th\u1edf gi\u00fap t\u0103ng n\u0103ng l\u1ef1c n\u00e3o b\u1ed9 nh\u1edd t\u00e1c d\u1ee5ng t\u0103ng d\u00f2ng \u00f4-xy l\u00ean n\u00e3o. B\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c h\u00e0nh c\u00e1c b\u00e0i t\u1eadp h\u00edt th\u1edf s\u00e2u v\u00e0o bu\u1ed5i s\u00e1ng v\u00e0 tr\u01b0\u1edbc khi ng\u1ee7. T\u1eadp yoga, thi\u1ec1n, Pilates v\u00e0 c\u00e1c ho\u1ea1t \u0111\u1ed9ng t\u1eadp trung v\u00e0o c\u00e1c ki\u1ec3u h\u00edt th\u1edf c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe. C\u00e1c b\u00e0i t\u1eadp th\u1ec3 ch\u1ea5t c\u00f3 t\u00e1c \u0111\u1ed9ng s\u00e2u xa \u0111\u1ebfn kh\u1ea3 n\u0103ng nh\u1eadn th\u1ee9c. B\u00ean c\u1ea1nh  t\u00e1c d\u1ee5ng tuy\u1ec7t v\u1eddi \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe, th\u00f3i quen t\u1eadp th\u1ec3 d\u1ee5c th\u1ec3 thao th\u01b0\u1eddng xuy\u00ean c\u00f2n gi\u00fap n\u00e2ng cao n\u0103ng l\u1ef1c t\u01b0 duy logic cho tr\u00ed n\u00e3o.  \u01afu ti\u00ean cho ho\u1ea1t \u0111\u1ed9ng th\u1ec3 d\u1ee5c th\u1ec3 thao. Nhi\u1ec1u ng\u01b0\u1eddi kh\u00f4ng quan t\u00e2m \u0111\u1ebfn ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t trong cu\u1ed9c s\u1ed1ng, kh\u00f4ng d\u00e0nh th\u1eddi gian \u0111\u1ebfn ph\u00f2ng t\u1eadp gym ho\u1eb7c \u0111\u01b0\u1eddng ch\u1ea1y. N\u1ebfu b\u1ea1n l\u00ean l\u1ecbch tr\u00ecnh v\u00e0 tu\u00e2n th\u1ee7 theo \u0111\u00f3, ho\u1ea1t \u0111\u1ed9ng th\u1ec3 d\u1ee5c th\u1ec3 thao s\u1ebd tr\u1edf th\u00e0nh m\u1ed9t ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu trong c\u00e1c th\u00f4ng l\u1ec7 c\u1ee7a b\u1ea1n t\u01b0\u01a1ng t\u1ef1 nh\u01b0 t\u1eafm ho\u1eb7c \u0111\u00e1nh r\u0103ng v\u00e0o bu\u1ed5i s\u00e1ng.  C\u00e1c b\u00e0i t\u1eadp aerobic c\u0169ng \u0111\u01b0\u1ee3c xem l\u00e0 c\u00f3 t\u00e1c d\u1ee5ng m\u1ea1nh m\u1ebd \u0111\u1ebfn kh\u1ea3 n\u0103ng nh\u1eadn th\u1ee9c. C\u00e1c ho\u1ea1t \u0111\u1ed9ng nh\u01b0 ch\u1ea1y b\u1ed9, \u0111\u1ea1p xe v\u00e0 c\u00e1c b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c h\u00e0ng ng\u00e0y t\u1ed1t cho tim \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n 4-5 l\u1ea7n m\u00f4i tu\u1ea7n c\u00f3 th\u1ec3 gi\u00fap t\u0103ng n\u0103ng l\u1ef1c n\u00e3o b\u1ed9. Th\u01b0\u1eddng xuy\u00ean ra ngo\u00e0i tr\u1eddi t\u1eadn h\u01b0\u1edfng thi\u00ean nhi\u00ean c\u0169ng l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 quan tr\u1ecdng. Th\u1eddi gian \u1edf ngo\u00e0i tr\u1eddi s\u1ebd gi\u00fap b\u1ea1n thanh l\u1ecdc t\u00e2m tr\u00ed v\u00e0  t\u1ef1 ch\u1ee7. B\u1ea1n n\u00ean c\u1ed1 g\u1eafng m\u1ed7i tu\u1ea7n d\u00e0nh ra v\u00e0i ti\u1ebfng \u1edf ngo\u00e0i thi\u00ean nhi\u00ean \u0111\u1ec3 \u0111i d\u1ea1o, \u0111i b\u1ed9 \u0111\u01b0\u1eddng d\u00e0i, c\u00e2u c\u00e1, kh\u00e1m ph\u00e1  n\u00fai r\u1eebng, b\u01a1i l\u1ed9i trong h\u1ed3 n\u01b0\u1edbc ng\u1ecdt ho\u1eb7c ngo\u00e0i bi\u1ec3n, hay ch\u1ec9 c\u1ea7n ng\u1ed3i th\u01b0 gi\u00e3n d\u01b0\u1edbi g\u1ed1c c\u00e2y. Ng\u01b0\u1eddi ta th\u01b0\u1eddng xem th\u1eddi gian ngh\u1ec9 nh\u01b0 s\u1ef1 nu\u00f4ng chi\u1ec1u, nh\u01b0ng th\u1ef1c ra kh\u00f4ng ph\u1ea3i v\u1eady. Nh\u1eefng kho\u1ea3ng th\u1eddi gian ngh\u1ec9 ng\u01a1i l\u00e0 v\u00f4 c\u00f9ng c\u1ea7n thi\u1ebft cho kh\u1ea3 n\u0103ng x\u1eed l\u00fd th\u00f4ng tin c\u1ee7a n\u00e3o. B\u1ea1n h\u00e3y \u0111\u1ec3 n\u00e3o th\u1ec9nh tho\u1ea3ng \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i. \u0110\u1eb7t ra m\u1ed9t th\u00f4ng l\u1ec7 th\u01b0 gi\u00e3n v\u00e0 th\u1ef1c hi\u1ec7n h\u00e0ng ng\u00e0y. D\u00e0nh ra m\u1ed9t ng\u00e0y \u201cngh\u1ec9\u201d v\u00e0 s\u1eed d\u1ee5ng th\u1eddi gian \u0111\u00f3 \u0111\u1ec3 t\u1eadn h\u01b0\u1edfng c\u00e1c ho\u1ea1t \u0111\u1ed9ng m\u00e0 b\u1ea1n y\u00eau th\u00edch.", "summary": "\u0102n th\u1ef1c ph\u1ea9m t\u1ed1t cho n\u00e3o. C\u1ea3i thi\u1ec7n n\u1ebfp ng\u1ee7. H\u00edt th\u1edf. T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean. D\u00e0nh th\u1eddi gian s\u1ed1ng v\u1edbi thi\u00ean nhi\u00ean. Ngh\u1ec9 ng\u01a1i."}
{"source": "\u0110\u1eb7t t\u00ean t\u1eebng ph\u1ea7n t\u00f3c theo th\u1ee9 t\u1ef1 1, 2 v\u00e0 3.", "summary": "Gi\u1eef v\u00e0 chia t\u00f3c th\u00e0nh 3 ph\u1ea7n b\u1eb1ng nhau."}
{"source": "M\u1ed9t trong nh\u1eefng th\u00fa ti\u00eau khi\u1ec3n c\u1ed5 \u0111i\u1ec3n l\u00e0 m\u1ed9t \u0111\u00eam xem phim t\u1ea1i nh\u00e0. B\u1ea1n h\u00e3y m\u1eddi b\u1ea1n b\u00e8 \u0111\u1ebfn nh\u00e0 v\u00e0 tha h\u1ed3 xem phim c\u1ea3 \u0111\u00eam.  Ch\u1ecdn th\u1ec3 lo\u1ea1i phim. B\u1ea1n c\u00f3 th\u1ec3 xem nh\u1eefng b\u1ed9 phim m\u00e0 b\u1ea1n say m\u00ea t\u1eeb h\u1ed3i c\u00f2n b\u00e9, phim c\u1ed5 \u0111i\u1ec3n ho\u1eb7c ch\u1ecdn nh\u1eefng b\u1ed9 phim \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch g\u1ea7n \u0111\u00e2y. Mua v\u00e0i \u0111\u0129a DVD ho\u1eb7c t\u1ea3i tr\u00ean m\u1ea1ng xu\u1ed1ng \u0111\u1ec3 s\u1eb5n s\u00e0ng cho m\u1ed9t \u0111\u00eam t\u1ee5 t\u1eadp b\u1ea1n b\u00e8.  Nh\u1eefng m\u00f3n \u0103n v\u1eb7t bao gi\u1edd c\u0169ng l\u00e0 th\u00fa vui \u0111i k\u00e8m v\u1edbi \u0111\u00eam xem phim. B\u1ea1n c\u00f3 th\u1ec3 l\u00e0m m\u1ed9t \u00edt b\u1ecfng ng\u00f4 ho\u1eb7c mua m\u00f3n \u0103n v\u1eb7t \u1edf si\u00eau th\u1ecb. B\u1ea1n c\u0169ng c\u1ea7n \u0111\u1ea3m b\u1ea3o c\u00f3 \u0111\u1ee7 ch\u1ed7 ng\u1ed3i. C\u00f3 l\u1ebd b\u1ea1n ph\u1ea3i \u0111em gh\u1ebf t\u1eeb c\u00e1c ph\u00f2ng kh\u00e1c v\u00e0o ph\u00f2ng c\u1ee7a b\u1ea1n. \u0110\u00e2y l\u00e0 b\u1ea3n danh s\u00e1ch nh\u1eefng \u0111i\u1ec1u b\u1ea1n mong mu\u1ed1n ho\u00e0n th\u00e0nh tr\u01b0\u1edbc khi ch\u1ebft. Danh s\u00e1ch n\u00e0y c\u00f3 th\u1ec3 bao g\u1ed3m nh\u1eefng \u01b0\u1edbc m\u01a1 l\u1edbn lao, ch\u1eb3ng h\u1ea1n nh\u01b0 ch\u00e8o thuy\u1ec1n d\u1ecdc s\u00f4ng Amazone ho\u1eb7c vi\u1ebft m\u1ed9t cu\u1ed1n ti\u1ec3u thuy\u1ebft b\u00e1n ch\u1ea1y nh\u1ea5t, hay nh\u1eefng mong mu\u1ed1n nh\u1ecf nhoi h\u01a1n nh\u01b0 ng\u1eafm ho\u00e0ng h\u00f4n c\u00f9ng v\u1edbi b\u1ea1n trai t\u01b0\u01a1ng lai. C\u00e1c b\u1ea1n h\u00e3y c\u00f9ng nhau vi\u1ebft b\u1ea3n danh s\u00e1ch c\u00e1c m\u1ee5c ti\u00eau v\u00e0 so s\u00e1nh v\u1edbi nhau. \u0110\u1ec3 th\u00eam ph\u1ea7n vui v\u1ebb, b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm xem nh\u1eefng m\u1ee5c n\u00e0o c\u00f3 th\u1ec3 ho\u00e0n th\u00e0nh m\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng t\u1ea1i nh\u00e0, sau \u0111\u00f3 th\u1ef1c hi\u1ec7n lu\u00f4n v\u00e0 g\u1ea1ch kh\u1ecfi danh s\u00e1ch. C\u00f4ng vi\u1ec7c trang tr\u00ed th\u01b0\u1eddng l\u00e0 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 ti\u00eau khi\u1ec3n \u1edf nh\u00e0. B\u1ea1n c\u00f3 th\u1ec3 c\u00e2n nh\u1eafc d\u00f9ng v\u1eadt li\u1ec7u th\u1ee7 c\u00f4ng \u0111\u1ec3 trang tr\u00ed qu\u1ea7n \u00e1o, ph\u1ee5 ki\u1ec7n v\u00e0 nhi\u1ec1u th\u1ee9 kh\u00e1c.  Trang tr\u00ed t\u00fai x\u00e1ch b\u1eb1ng kim sa, kim tuy\u1ebfn v\u00e0 c\u00e1c v\u1eadt li\u1ec7u th\u1ee7 c\u00f4ng kh\u00e1c. H\u1ecfi xin m\u1eb9 hay ch\u1ecb g\u00e1i nh\u1eefng chi\u1ebfc t\u00fai x\u00e1ch kh\u00f4ng c\u00f2n d\u00f9ng \u0111\u1ebfn \u0111\u1ec3 \u0111em ra trang tr\u00ed. M\u1ea5y c\u00f4 b\u1ea1n c\u1ee7a b\u1ea1n s\u1ebd c\u00f3 kho\u1ea3ng th\u1eddi gian vui v\u1ebb m\u00e0 c\u00f2n c\u00f3 m\u00f3n \u0111\u1ed3 m\u1edbi ng\u1ed9 ngh\u0129nh \u0111em v\u1ec1 nh\u00e0. D\u00f9ng b\u00fat d\u1ea1 m\u00e0u \u0111en vi\u1ebft l\u00ean nh\u1eefng chi\u1ebfc \u00e1o tr\u1eafng. B\u1ea1n c\u00f3 th\u1ec3 r\u1ee7 b\u1ea1n b\u00e8 \u0111\u1ec3 l\u1ea1i nh\u1eefng ch\u1eef k\u00fd ho\u1eb7c nh\u1eefng h\u00ecnh v\u1ebd mang d\u1ea5u \u1ea5n ri\u00eang. Nh\u01b0 v\u1eady b\u1ea1n s\u1ebd c\u00f3 m\u1ed9t chi\u1ebfc \u00e1o ghi l\u1ea1i k\u1ef7 ni\u1ec7m c\u1ee7a t\u00ecnh b\u1ea1n. N\u1ebfu \u0111ang ph\u00e2n v\u00e2n kh\u00f4ng bi\u1ebft \u0111i \u0111\u00e2u v\u00e0o cu\u1ed1i tu\u1ea7n, b\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 xem m\u00ecnh l\u00e0 kh\u00e1ch du l\u1ecbch. C\u00e1c du kh\u00e1ch t\u1eeb nh\u1eefng n\u01a1i kh\u00e1c \u0111\u1ebfn th\u01b0\u1eddng t\u1ee5 t\u1eadp \u1edf \u0111\u00e2u? Th\u00e0nh ph\u1ed1 b\u1ea1n \u1edf c\u00f3 nh\u1eefng vi\u1ec7n b\u00e0o t\u00e0ng n\u00e0o n\u1ed5i ti\u1ebfng, th\u1eafng c\u1ea3nh n\u00e0o \u0111\u00e1ng chi\u00eam ng\u01b0\u1ee1ng? N\u01a1i b\u1ea1n \u1edf c\u00f3 s\u1edf th\u00fa ho\u1eb7c c\u00e1c \u0111i\u1ec3m \u0111\u1ebfn h\u1ea5p d\u1eabn kh\u00e1c kh\u00f4ng? Tr\u1ea3i nghi\u1ec7m l\u00e0m du kh\u00e1ch ngay trong th\u00e0nh ph\u1ed1 b\u1ea1n \u0111ang s\u1ed1ng l\u00e0 th\u00fa vui \u0111\u1ec3 gi\u1ebft th\u1eddi gian. C\u0169ng nh\u01b0 tr\u1ea3i nghi\u1ec7m xem phim t\u1ea1i nh\u00e0, vi\u1ec7c ra ngo\u00e0i xem phim c\u00f3 th\u1ec3 c\u0169ng r\u1ea5t vui. Khi \u0111\u1ebfn r\u1ea1p chi\u1ebfu phim, b\u1ea1n c\u00f3 th\u1ec3 xem nh\u1eefng b\u1ed9 phim m\u1edbi nh\u1ea5t v\u1edbi m\u00e0n \u1ea3nh l\u1edbn. N\u1ebfu m\u1ed9t bu\u1ed5i t\u1ed1i n\u00e0o \u0111\u00f3 kh\u00f4ng bi\u1ebft n\u00ean l\u00e0m g\u00ec, b\u1ea1n h\u00e3y c\u00e2n nh\u1eafc \u0111i xem phim. C\u00f3 th\u1ec3 b\u1ea1n s\u1ebd vui khi th\u1eed v\u00e0 mua \u0111\u01b0\u1ee3c m\u1ed9t b\u1ed9 \u0111\u1ed3 v\u1eeba t\u00fai ti\u1ec1n. N\u1ebfu c\u00e1c b\u1ea1n kh\u00f4ng \u0111\u01b0\u1ee3c d\u01b0 d\u1ea3 ti\u1ec1n b\u1ea1c l\u1eafm th\u00ec th\u00fa vui n\u00e0y c\u0169ng gi\u00fap b\u1ea1n ti\u1ebft ki\u1ec7m ti\u1ec1n. \u0110\u1ebfn trung t\u00e2m th\u01b0\u01a1ng m\u1ea1i g\u1ea7n nh\u00e0 v\u1edbi m\u1ee5c ti\u00eau l\u00e0 s\u1eafm m\u1ed9t b\u1ed9 \u0111\u1ed3 m\u1edbi tinh v\u1edbi ch\u1ec9 400 ng\u00e0n \u0111\u1ed3ng. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t th\u00e1ch th\u1ee9c nh\u01b0ng c\u0169ng kh\u00e1 th\u00fa v\u1ecb. B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm nh\u1eefng m\u00f3n h\u00e0ng gi\u1ea3m gi\u00e1 ho\u1eb7c mua s\u1eafm \u1edf c\u00e1c c\u1eeda h\u00e0ng gi\u00e1 r\u1ebb.", "summary": "T\u1ed5 ch\u1ee9c \u0111\u00eam xem phim. L\u1eadp danh s\u00e1ch nh\u1eefng m\u1ee5c ti\u00eau trong cu\u1ed9c \u0111\u1eddi. Trang tr\u00ed c\u00e1c ph\u1ee5 ki\u1ec7n ho\u1eb7c trang ph\u1ee5c. Kh\u00e1m ph\u00e1 th\u00e0nh ph\u1ed1. \u0110i xem phim. S\u1eafm m\u1ed9t b\u1ed9 \u0111\u1ed3 m\u1edbi ch\u1ec9 v\u1edbi 400 ng\u00e0n \u0111\u1ed3ng."}
{"source": "N\u1ebfu b\u1ea1n kh\u00f4ng b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 kh\u00f4ng c\u00f3 c\u00e1c b\u1ec7nh to\u00e0n th\u00e2n kh\u00e1c, c\u00f3 th\u1ec3 b\u1ec7nh l\u00fd th\u1ea7n kinh \u1edf b\u1ea1n l\u00e0 do s\u1ef1 thi\u1ebfu h\u1ee5t c\u00e1c vitamin E, B1, B6, v\u00e0 B12. Tuy nhi\u00ean, b\u1ea1n n\u00ean h\u1ecfi \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi u\u1ed1ng th\u1ef1c ph\u1ea9m b\u1ed5 sung vitamin. B\u00e1c s\u0129 s\u1ebd c\u1ea7n ch\u1ea9n \u0111o\u00e1n nguy\u00ean nh\u00e2n g\u00e2y b\u1ec7nh th\u1ea7n kinh tr\u01b0\u1edbc khi khuy\u00ean b\u1ec7nh nh\u00e2n u\u1ed1ng th\u1ef1c ph\u1ea9m b\u1ed5 sung ho\u1eb7c thu\u1ed1c. \u0110\u1ec3 c\u00f3 th\u00eam vitamin t\u1eeb ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0nh m\u1ea1nh, b\u1ea1n n\u00ean \u0103n nhi\u1ec1u rau l\u00e1 xanh, l\u00f2ng \u0111\u1ecf tr\u1ee9ng v\u00e0 gan. B\u1ec7nh l\u00fd th\u1ea7n kinh th\u01b0\u1eddng ph\u00e1t tri\u1ec3n nhi\u1ec1u n\u0103m sau khi b\u1ec7nh nh\u00e2n \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng. Vi\u1ec7c ki\u1ec3m so\u00e1t t\u1ed1t b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 ph\u00f2ng ng\u1eeba ho\u1eb7c ng\u0103n ch\u1eb7n b\u1ec7nh th\u1ea7n kinh, nh\u01b0ng th\u01b0\u1eddng th\u00ec kh\u00f4ng th\u1ec3 h\u1ed3i ph\u1ee5c ho\u00e0n to\u00e0n m\u1ed9t khi b\u1ec7nh \u0111\u00e3 ph\u00e1t tri\u1ec3n. B\u00e1c s\u0129 s\u1ebd t\u1eadp trung v\u00e0o vi\u1ec7c ki\u1ec3m so\u00e1t b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 gi\u1ea3m \u0111au do b\u1ec7nh l\u00fd th\u1ea7n kinh. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea1n ph\u1ea3i ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c n\u1ed3ng \u0111\u1ed9 glucose trong m\u00e1u. N\u1ed3ng \u0111\u1ed9 glucose trong m\u00e1u n\u00ean \u1edf m\u1ee9c 70-130 mg/dL l\u00fac \u0111\u00f3i v\u00e0 d\u01b0\u1edbi 180 mg/dL sau khi \u0103n s\u00e1ng 2 ti\u1ebfng. B\u1ea1n c\u0169ng n\u00ean duy tr\u00ec huy\u1ebft \u00e1p \u1edf m\u1ee9c \u1ed5n \u0111\u1ecbnh. C\u1ea3m gi\u00e1c \u1edf b\u00e0n ch\u00e2n c\u00f3 b\u1ec7nh l\u00fd th\u1ea7n kinh th\u01b0\u1eddng k\u00e9m h\u01a1n, do \u0111\u00f3 b\u1ea1n s\u1ebd d\u1ec5 b\u1ecb th\u01b0\u01a1ng h\u01a1n, ch\u1eb3ng h\u1ea1n nh\u01b0 c\u00f3 c\u00e1c v\u1ebft c\u1eaft, \u0111\u00e2m ho\u1eb7c tr\u1ea7y x\u01b0\u1edbc. Lu\u00f4n lu\u00f4n \u0111i t\u1ea5t ho\u1eb7c gi\u00e0y trong nh\u00e0 v\u00e0 ngo\u00e0i tr\u1eddi. C\u00e1c v\u1ebft th\u01b0\u01a1ng x\u1ea3y ra nhi\u1ec1u l\u1ea7n \u1edf b\u00e0n ch\u00e2n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng lo\u00e9t r\u1ea5t kh\u00f3 l\u00e0nh. B\u1ea1n n\u00ean \u0111i kh\u00e1m \u0111\u1ecbnh k\u1ef3 \u0111\u1ec3 b\u00e1c s\u0129 ki\u1ec3m tra b\u00e0n ch\u00e2n.  \u0110i gi\u00e0y d\u00e9p v\u1eeba v\u1eb7n v\u00e0 tho\u1ea3i m\u00e1i, ch\u1eb3ng h\u1ea1n nh\u01b0 d\u00e9p l\u00ea kh\u00f4ng c\u00f3 quai h\u1eadu, nh\u01b0ng tr\u00e1nh \u0111i gi\u00e0y, x\u0103ng \u0111an ho\u1eb7c d\u00e9p k\u1eb9p v\u1ed1n \u00edt c\u00f3 kh\u1ea3 n\u0103ng b\u1ea3o v\u1ec7 b\u00e0n ch\u00e2n. Gi\u00e0y ch\u1eadt c\u00f3 th\u1ec3 c\u1ea3n tr\u1edf m\u00e1u l\u01b0u th\u00f4ng \u0111\u1ebfn c\u00e1c \u0111i\u1ec3m d\u1ec5 va ch\u1ea1m \u1edf b\u00e0n ch\u00e2n v\u00e0 d\u1eabn \u0111\u1ebfn lo\u00e9t. Gi\u1eef \u0111\u1ed9 d\u00e0i m\u00f3ng v\u1eeba ph\u1ea3i. \u0110i\u1ec1u n\u00e0y s\u1ebd ng\u0103n ng\u1eeba m\u00f3ng ch\u00e2n m\u1ecdc qu\u1eb7p. B\u1ea1n c\u1ea7n c\u1ea9n th\u1eadn khi b\u1ea5m m\u00f3ng. \u0110\u1eebng d\u00f9ng dao \u0111\u1ec3 kh\u1ecfi v\u00f4 t\u00ecnh c\u1eaft ph\u1ea1m v\u00e0o ng\u00f3n ch\u00e2n. R\u1eeda v\u00f9ng da lo\u00e9t b\u1eb1ng n\u01b0\u1edbc mu\u1ed1i \u1ea5m. R\u00f3t m\u1ed9t ch\u00fat n\u01b0\u1edbc mu\u1ed1i v\u00e0o mi\u1ebfng g\u1ea1c v\u00f4 tr\u00f9ng v\u00e0 r\u1eeda s\u1ea1ch c\u00e1c m\u00f4 ch\u1ebft tr\u00ean v\u1ebft lo\u00e9t, sau \u0111\u00f3 lau kh\u00f4 v\u00e0 ph\u1ee7 g\u1ea1c v\u00f4 tr\u00f9ng. Ch\u00fa \u00fd thay b\u0103ng g\u1ea1c m\u1ed7i ng\u00e0y 1-2 l\u1ea7n v\u00e0 khi b\u1ecb \u01b0\u1edbt. N\u1ebfu v\u1ebft lo\u00e9t b\u1ed1c m\u00f9i, b\u1ea1n c\u1ea7n \u0111\u1ebfn b\u00e1c s\u0129 ngay v\u00ec m\u00f9i h\u00f4i l\u00e0 d\u1ea5u hi\u1ec7n nhi\u1ec5m tr\u00f9ng v\u00e0 c\u00f3 th\u1ec3 r\u1ea5t nghi\u00eam tr\u1ecdng. B\u00e1o ngay cho b\u00e1c s\u0129 bi\u1ebft n\u1ebfu b\u1ea1n c\u00f3 c\u00e1c v\u1ebft lo\u00e9t. Nh\u1eefng v\u1ebft lo\u00e9t nh\u1ecf c\u00f3 th\u1ec3 \u0111i\u1ec1u tr\u1ecb d\u1ec5 d\u00e0ng b\u1eb1ng thu\u1ed1c kh\u00e1ng sinh, nh\u01b0ng c\u00e1c v\u1ebft lo\u00e9t l\u1edbn c\u00f3 th\u1ec3 r\u1ea5t kh\u00f3 l\u00e0nh, th\u1eadm ch\u00ed ph\u1ea3i c\u1eaft b\u1ecf ng\u00f3n ch\u00e2n ho\u1eb7c b\u00e0n ch\u00e2n. \u0110au th\u1ea7n kinh c\u00f3 nhi\u1ec1u m\u1ee9c \u0111\u1ed9 kh\u00e1c nhau. V\u1edbi m\u1ee9c \u0111au nh\u1eb9 ho\u1eb7c trung b\u00ecnh, b\u1ea1n c\u00f3 th\u1ec3 u\u1ed1ng thu\u1ed1c gi\u1ea3m \u0111au kh\u00f4ng k\u00ea toa nh\u01b0 ibuprofen (400 mg) ho\u1eb7c aspirin (300 mg) m\u1ed7i ng\u00e0y 2-3 l\u1ea7n. \u0110\u1eebng qu\u00ean u\u1ed1ng thu\u1ed1c ch\u1ed1ng vi\u00eam lo\u00e9t d\u1ea1 d\u00e0y v\u00ec thu\u1ed1c gi\u1ea3m \u0111au nh\u01b0 Ibuprofen th\u01b0\u1eddng g\u00e2y k\u00edch \u1ee9ng d\u1ea1 d\u00e0y. V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 u\u1ed1ng 150 mg ranitidine m\u1ed7i ng\u00e0y 2 l\u1ea7n tr\u01b0\u1edbc b\u1eefa \u0103n. B\u1ec7nh l\u00fd th\u1ea7n kinh do c\u00e1c b\u1ec7nh th\u1eadn, gan ho\u1eb7c n\u1ed9i ti\u1ebft c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c x\u1eed l\u00fd b\u1eb1ng c\u00e1ch \u0111i\u1ec1u tr\u1ecb b\u1ec7nh ti\u1ec1m \u1ea9n. H\u1ed9i ch\u1ee9ng ch\u00e8n \u00e9p d\u00e2y th\u1ea7n kinh ho\u1eb7c c\u00e1c v\u1ea5n \u0111\u1ec1 t\u1ea1i ch\u1ed7 kh\u00e1c c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n b\u1eb1ng v\u1eadt l\u00fd tr\u1ecb li\u1ec7u ho\u1eb7c ph\u1eabu thu\u1eadt. B\u1ea1n lu\u00f4n lu\u00f4n n\u00ean h\u1ecfi b\u00e1c s\u0129 khi c\u00f3 b\u1ec7nh l\u00fd th\u1ea7n kinh v\u00e0 tr\u01b0\u1edbc khi u\u1ed1ng th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng.", "summary": "B\u1ed5 sung th\u00eam vitamin v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n. Ki\u1ec3m so\u00e1t b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng. Ng\u0103n ng\u1eeba h\u00ecnh th\u00e0nh c\u00e1c v\u1ebft th\u01b0\u01a1ng v\u00e0 l\u1edf lo\u00e9t. Gi\u1eef s\u1ea1ch v\u1ebft lo\u00e9t \u0111\u00e3 h\u00ecnh th\u00e0nh. Ki\u1ec3m so\u00e1t \u0111au. \u0110i\u1ec1u tr\u1ecb c\u00e1c nguy\u00ean nh\u00e2n ti\u1ec1m \u1ea9n."}
{"source": "B\u1ea3n \u0111\u1ed3 ph\u00e2n v\u00f9ng canh t\u00e1c c\u1ee7a B\u1ed9 N\u00f4ng nghi\u1ec7p Hoa K\u1ef3 (USDA) c\u00f3 c\u00e1c th\u00f4ng tin v\u1ec1 nhi\u1ec7t \u0111\u1ed9 v\u00e0 \u0111i\u1ec1u ki\u1ec7n tr\u1ed3ng tr\u1ecdt trong c\u00e1c \u201cph\u00e2n v\u00f9ng\u201d kh\u00e1c nhau c\u1ee7a Hoa K\u1ef3. C\u00e2y ph\u1ea5t d\u1ee5 ch\u1ec9 c\u00f3 th\u1ec3 s\u1ed1ng ngo\u00e0i tr\u1eddi quanh n\u0103m trong c\u00e1c v\u00f9ng 10 v\u00e0 11 thu\u1ed9c v\u00f9ng duy\u00ean h\u1ea3i Nam California v\u00e0 Nam Florida. B\u1ea3n \u0111\u1ed3 n\u00e0y h\u1eefu \u00edch cho ng\u01b0\u1eddi tr\u1ed3ng c\u00e2y s\u1ed1ng \u1edf Hoa K\u1ef3, nh\u01b0ng c\u00e1c qu\u1ed1c gia kh\u00e1c (ch\u1eb3ng h\u1ea1n nh\u01b0 \u00dac) c\u0169ng c\u00f3 c\u00e1c b\u1ea3n \u0111\u1ed3 v\u1edbi h\u01b0\u1edbng d\u1eabn v\u1ec1 nhi\u1ec7t \u0111\u1ed9 t\u01b0\u01a1ng t\u1ef1. B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm tr\u00ean m\u1ea1ng c\u00e1c th\u00f4ng tin v\u1ec1 v\u00f9ng canh t\u00e1c n\u01a1i b\u1ea1n \u1edf. N\u1ebfu s\u1ed1ng trong v\u00f9ng 8 ho\u1eb7c 9, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ec3 c\u00e2y ngo\u00e0i tr\u1eddi trong m\u00f9a xu\u00e2n v\u00e0 m\u00f9a h\u00e8, v\u00e0 \u0111em c\u00e2y v\u00e0o nh\u00e0 khi nhi\u1ec7t \u0111\u1ed9 xu\u1ed1ng th\u1ea5p. L\u00fd t\u01b0\u1edfng nh\u1ea5t, c\u00e2y ph\u1ea5t d\u1ee5 c\u1ea7n \u1edf trong nhi\u1ec7t \u0111\u1ed9 tr\u00ean 18 \u0111\u1ed9 C, v\u00ec v\u1eady b\u1ea1n h\u00e3y \u0111em c\u00e2y v\u00e0o nh\u00e0 ngay khi nhi\u1ec7t \u0111\u1ed9 b\u1eaft \u0111\u1ea7u h\u1ea1 xu\u1ed1ng v\u00e0o \u0111\u1ea7u m\u00f9a thu. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 tr\u1ed3ng c\u00e2y ph\u1ea5t d\u1ee5 ngo\u00e0i tr\u1eddi trong nh\u1eefng th\u00e1ng m\u00f9a h\u00e8 \u1ea5m \u00e1p \u1edf c\u00e1c v\u00f9ng ph\u00eda b\u1eafc Hoa K\u1ef3, nh\u01b0ng h\u00e3y \u0111\u1ec3 \u00fd \u0111\u1ec3n th\u1eddi ti\u1ebft! N\u1ebfu nhi\u1ec7t \u0111\u1ed9 ban \u0111\u00eam h\u1ea1 xu\u1ed1ng d\u01b0\u1edbi 16-18 \u0111\u1ed9 C, c\u00e2y c\u00f3 th\u1ec3 ng\u1eebng ph\u00e1t tri\u1ec3n ho\u1eb7c ch\u1ebft. C\u00e2y ph\u1ea5t d\u1ee5 c\u1ea7n \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi 4-6 ti\u1ebfng m\u1ed7i ng\u00e0y. \u0110\u1ec3 kh\u1ecfi b\u1ecb ch\u00e1y n\u1eafng, c\u00e2y c\u0169ng c\u1ea7n c\u00f3 v\u00e0i ti\u1ebfng \u1edf d\u01b0\u1edbi b\u00f3ng r\u00e2m. \u0110\u1ec3 \u00fd c\u00e1c l\u00e1 c\u00e2y kh\u00f4 v\u00e0 chuy\u1ec3n m\u00e0u n\u00e2u \u1edf ch\u00f3p l\u00e1. Hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y cho th\u1ea5y c\u00e2y nh\u1eadn \u0111\u01b0\u1ee3c qua nhi\u1ec1u n\u1eafng. Ng\u01b0\u1ee3c l\u1ea1i, l\u00e1 c\u00e2y chuy\u1ec3n m\u00e0u v\u00e0ng ngh\u0129a l\u00e0 c\u00e2y c\u1ea7n \u0111\u01b0\u1ee3c ti\u1ebfp x\u00fac th\u00eam v\u1edbi n\u1eafng. \u0110\u1ec3 ki\u1ec3m tra kh\u1ea3 n\u0103ng tho\u00e1t n\u01b0\u1edbc, b\u1ea1n h\u00e3y \u0111\u00e0o m\u1ed9t h\u1ed1 \u0111\u1ea5t v\u00e0 \u0111\u1ed5 \u0111\u1ea7y n\u01b0\u1edbc v\u00e0o h\u1ed1. Ch\u1edd cho n\u01b0\u1edbc tho\u00e1t \u0111i v\u00e0 \u0111\u1ed5 l\u1ea1i n\u01b0\u1edbc l\u1ea7n n\u1eefa. N\u1ebfu h\u1ed1 \u0111\u1ea5t tho\u00e1t h\u1ebft n\u01b0\u1edbc trong v\u00f2ng 15 ph\u00fat th\u00ec ngh\u0129a l\u00e0 \u0111\u1ea5t tho\u00e1t n\u01b0\u1edbc t\u1ed1t. \u0110\u1ea5t c\u00f3 \u0111\u1ed9 tho\u00e1t n\u01b0\u1edbc k\u00e9m n\u1ebfu m\u1ea5t h\u01a1n 1 ti\u1ebfng n\u01b0\u1edbc m\u1edbi ch\u1ea3y \u0111i h\u1ebft (nh\u1ea5t l\u00e0 khi ph\u1ea3i m\u1ea5t h\u01a1n 6 ti\u1ebfng). N\u1ebfu kh\u00f4ng c\u1ea7n \u0111i\u1ec1u ch\u1ec9nh kh\u1ea3 n\u0103ng tho\u00e1t n\u01b0\u1edbc c\u1ee7a \u0111\u1ea5t qu\u00e1 nhi\u1ec1u, b\u1ea1n ch\u1ec9 c\u1ea7n b\u1ed5 sung ph\u00e2n tr\u1ed9n ho\u1eb7c ph\u00e2n chu\u1ed3ng \u0111\u00e3 ho\u1ea1i k\u1ef9 \u0111\u1ec3 c\u1ea3i thi\u1ec7n \u0111\u1ed9 tho\u00e1t n\u01b0\u1edbc. Trong tr\u01b0\u1eddng h\u1ee3p \u0111\u1ea5t tho\u00e1t n\u01b0\u1edbc qu\u00e1 k\u00e9m, c\u00f3 th\u1ec3 b\u1ea1n ph\u1ea3i \u0111\u1ea7u t\u01b0 h\u1ec7 th\u1ed1ng \u1ed1ng tho\u00e1t n\u01b0\u1edbc ng\u1ea7m \u0111\u1ec3 lo\u1ea1i b\u1ecf l\u01b0\u1ee3ng n\u01b0\u1edbc d\u01b0 th\u1eeba. \u0110o \u0111\u01b0\u1eddng k\u00ednh c\u1ee7a b\u1ea7u r\u1ec5 \u0111\u1ec3 bi\u1ebft k\u00edch th\u01b0\u1edbc c\u1ee7a h\u1ed1 \u0111\u1ea5t c\u1ea7n \u0111\u00e0o. \u0110\u1eb7t c\u00e2y v\u00e0o gi\u1eefa h\u1ed1, sau \u0111\u00f3 l\u1ea5p \u0111\u1ea5t l\u00ean. N\u00e9n \u0111\u1ea5t xu\u1ed1ng l\u1ea7n n\u1eefa tr\u01b0\u1edbc khi l\u00e0m \u1ea9m \u0111\u1ea5t b\u1eb1ng n\u01b0\u1edbc c\u1ea5t. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 tr\u1ed3ng c\u00e2y trong ch\u1eadu \u0111\u1eb7t ngo\u00e0i v\u01b0\u1eddn. B\u1ea1n c\u1ea7n t\u01b0\u1edbi cho \u0111\u1ea5t \u1ea9m xung quanh c\u00e2y 2-3 l\u1ea7n m\u1ed7i tu\u1ea7n trong th\u1eddi gian c\u00e2y con th\u00edch nghi v\u1edbi v\u1ecb tr\u00ed m\u1edbi. Sau kho\u1ea3ng 20 ng\u00e0y, b\u1ea1n h\u00e3y gi\u1ea3m s\u1ed1 l\u1ea7n t\u01b0\u1edbi xu\u1ed1ng c\u00f2n m\u1ed7i tu\u1ea7n 1 l\u1ea7n. N\u1ebfu \u0111\u1ea5t \u01b0\u1edbt, b\u1ea1n c\u00f3 th\u1ec3 t\u01b0\u1edbi \u00edt \u0111i. Ch\u1edd cho \u0111\u1ebfn khi \u0111\u1ea5t kh\u00f4 h\u1eb3n m\u1edbi t\u01b0\u1edbi.  N\u1ebfu tr\u1eddi qu\u00e1 kh\u00f4 h\u1ea1n, c\u00f3 th\u1ec3 b\u1ea1n c\u1ea7n t\u0103ng s\u1ed1 l\u1ea7n t\u01b0\u1edbi. Ch\u00fa \u00fd xem ch\u00f3p l\u00e1 c\u00f3 v\u00e0ng kh\u00f4ng, v\u00ec \u0111\u00e2y l\u00e0 d\u1ea5u hi\u1ec7u cho th\u1ea5y b\u1ea1n t\u01b0\u1edbi qu\u00e1 nhi\u1ec1u. N\u1ebfu l\u00e1 c\u00e2y b\u1ecb r\u1ee5ng, b\u1ea1n c\u1ea7n t\u01b0\u1edbi nhi\u1ec1u h\u01a1n m\u1ed9t ch\u00fat. N\u1ebfu ch\u1ec9 c\u00f3 c\u00e1c l\u00e1 c\u00e2y \u1edf d\u01b0\u1edbi g\u1ed1c c\u00e0nh chuy\u1ec3n m\u00e0u n\u00e2u ho\u1eb7c v\u00e0ng th\u00ec \u0111\u00f3 l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng b\u00ecnh th\u01b0\u1eddng. C\u00e1c l\u00e1 m\u1edbi kh\u1ecfe m\u1ea1nh s\u1ebd xu\u1ea5t hi\u1ec7n b\u00ean tr\u00ean c\u00e1c l\u00e1 c\u0169.", "summary": "T\u00ecm hi\u1ec3u xem b\u1ea1n \u0111ang s\u1ed1ng trong v\u00f9ng canh t\u00e1c n\u00e0o. L\u00ean k\u1ebf ho\u1ea1ch tr\u1ed3ng c\u00e2y ngo\u00e0i tr\u1eddi/trong nh\u00e0 n\u1ebfu b\u1ea1n s\u1ed1ng trong v\u00f9ng kh\u00ed h\u1eadu l\u1ea1nh h\u01a1n. Tr\u1ed3ng c\u00e2y \u1edf n\u01a1i c\u00f3 b\u00f3ng r\u00e2m b\u00e1n ph\u1ea7n. Ch\u1ecdn v\u1ecb tr\u00ed \u0111\u1ea5t c\u00f3 \u0111\u1ed9 tho\u00e1t n\u01b0\u1edbc t\u1ed1t. \u0110\u00e0o m\u1ed9t h\u1ed1 \u0111\u1ea5t r\u1ed9ng g\u1ea5p \u0111\u00f4i b\u1ea7u r\u1ec5. T\u01b0\u1edbi n\u01b0\u1edbc th\u01b0\u1eddng xuy\u00ean trong 3 tu\u1ea7n, sau \u0111\u00f3 gi\u1ea3m xu\u1ed1ng m\u1ed7i tu\u1ea7n 1 l\u1ea7n."}
{"source": "C\u0169ng nh\u01b0 b\u1ea5t k\u1ef3 thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed n\u00e0o kh\u00e1c, m\u00e1y t\u00ednh s\u1ebd th\u01b0\u1eddng xuy\u00ean g\u1eb7p v\u1ea5n \u0111\u1ec1. Vi\u1ec7c n\u1eafm c\u00e1c m\u1eb9o x\u1eed l\u00fd s\u1ef1 c\u1ed1 c\u01a1 b\u1ea3n c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ti\u1ebft ki\u1ec7m \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u th\u1eddi gian v\u00e0 th\u1eadm ch\u00ed l\u00e0 c\u1ea3 ti\u1ec1n b\u1ea1c n\u1eefa. Kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i l\u00e0 chuy\u00ean gia nh\u01b0ng vi\u1ec7c b\u1eaft \u0111\u1ea7u t\u1eeb \u0111\u00e2u c\u00f3 th\u1ec3 s\u1ebd r\u1ea5t h\u1eefu \u00edch v\u1edbi b\u1ea1n.  \u0110i\u1ec1u \u0111\u1ea7u ti\u00ean m\u00e0 b\u1ea1n n\u00ean l\u00e0m m\u1ed7i khi g\u1eb7p v\u1ea5n \u0111\u1ec1 l\u00e0 kh\u1edfi \u0111\u1ed9ng l\u1ea1i m\u00e1y t\u00ednh. D\u00f9 b\u1ea1n c\u00f3 tin hay kh\u00f4ng th\u00ec c\u00e1ch n\u00e0y gi\u1ea3i quy\u1ebft \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u v\u1ea5n \u0111\u1ec1 g\u1eb7p ph\u1ea3i v\u1edbi m\u1ed9t ch\u01b0\u01a1ng tr\u00ecnh hay t\u00ednh n\u0103ng n\u00e0o \u0111\u00f3. N\u1ebfu g\u1eb7p v\u1ea5n \u0111\u1ec1 k\u1ebft n\u1ed1i khi \u0111ang duy\u1ec7t web, vi\u1ec7c \u0111\u1eb7t l\u1ea1i k\u1ebft n\u1ed1i c\u00f3 th\u1ec3 s\u1ebd gi\u1ea3i quy\u1ebft \u0111\u01b0\u1ee3c v\u1ea5n \u0111\u1ec1 c\u1ee7a b\u1ea1n. Vi-r\u00fat l\u00e0 nh\u1eefng t\u1eadp tin mang t\u00ednh ph\u00e1 ho\u1ea1i v\u00e0 x\u00e2m chi\u1ebfm. Ch\u00fang c\u00f3 th\u1ec3 l\u00e0 m\u1ed1i \u0111e d\u1ecda nghi\u00eam tr\u1ecdng \u0111\u1ed1i v\u1edbi th\u00f4ng tin v\u00e0 t\u1eadp tin c\u1ee7a b\u1ea1n. Vi-r\u00fat c\u00f3 th\u1ec3 l\u00e0m m\u00e1y t\u00ednh tr\u1edf n\u00ean \u00ec \u1ea1ch hay ph\u00e1 ho\u1ea1i to\u00e0n b\u1ed9 d\u1eef li\u1ec7u \u0111\u01b0\u1ee3c l\u01b0u tr\u1eef. Tuy nhi\u00ean, b\u1eb1ng c\u00e1ch h\u00e0nh x\u1eed th\u00f4ng minh tr\u00ean internet, b\u1ea1n c\u00f3 th\u1ec3 tr\u00e1nh \u0111\u01b0\u1ee3c g\u1ea7n nh\u01b0 m\u1ecdi lo\u1ea1i vi-r\u00fat. B\u00ean c\u1ea1nh vi-r\u00fat, ph\u1ea7n m\u1ec1m qu\u1ea3ng c\u00e1o v\u00e0 ph\u1ea7n m\u1ec1m gi\u00e1n \u0111i\u1ec7p c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 nghi\u00eam tr\u1ecdng v\u1edbi m\u00e1y t\u00ednh v\u00e0 \u0111\u1ed9 b\u1ea3o m\u1eadt c\u1ee7a b\u1ea1n. Ch\u00fang th\u01b0\u1eddng \u0111\u01b0\u1ee3c c\u00e0i \u0111\u1eb7t c\u00f9ng v\u1edbi nh\u1eefng ch\u01b0\u01a1ng tr\u00ecnh kh\u00e1c v\u00e0 r\u1ea5t kh\u00f3 \u0111\u1ec3 lo\u1ea1i b\u1ecf. Khi m\u00e1y t\u00ednh \u0111\u00e3 \u0111\u01b0\u1ee3c th\u00eam kha kh\u00e1 ch\u01b0\u01a1ng tr\u00ecnh, b\u1ea1n s\u1ebd nh\u1eadn th\u1ea5y r\u1eb1ng m\u00ecnh s\u1eed d\u1ee5ng m\u1ed9t s\u1ed1 ch\u01b0\u01a1ng tr\u00ecnh nh\u1ea5t \u0111\u1ecbnh th\u01b0\u1eddng xuy\u00ean h\u01a1n nh\u1eefng ch\u01b0\u01a1ng tr\u00ecnh kh\u00e1c. Khi kh\u00f4ng c\u00f2n \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng, c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh c\u0169 \u0111ang chi\u1ebfm d\u1ee5ng kh\u00f4ng gian m\u00e1y t\u00ednh m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng cho nh\u1eefng vi\u1ec7c kh\u00e1c. Ngo\u00e0i ra, m\u1ed9t s\u1ed1 ch\u01b0\u01a1ng tr\u00ecnh c\u00f2n ch\u1ea1y ng\u1ea7m, k\u1ec3 c\u1ea3 khi b\u1ea1n kh\u00f4ng s\u1eed d\u1ee5ng ch\u00fang, v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn hi\u1ec7u su\u1ea5t c\u1ee7a m\u00e1y. Vi\u1ec7c g\u1ee1 c\u00e0i \u0111\u1eb7t nh\u1eefng ch\u01b0\u01a1ng tr\u00ecnh kh\u00f4ng c\u00f2n s\u1eed d\u1ee5ng l\u00e0 m\u1ed9t c\u00e1ch t\u1ed1t \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 duy tr\u00ec \u0111\u01b0\u1ee3c s\u1ee9c kh\u1ecfe c\u1ee7a m\u00e1y. H\u00e3y tham kh\u1ea3o th\u00eam:   C\u00e1ch g\u1ee1 ch\u01b0\u01a1ng tr\u00ecnh tr\u00ean m\u00e1y Mac. C\u00e1ch g\u1ee1 c\u00e0i \u0111\u1eb7t tr\u00ean Windows. Trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p, khi m\u00e0 d\u01b0\u1eddng nh\u01b0 kh\u00f4ng g\u00ec c\u00f3 th\u1ec3 gi\u1ea3i quy\u1ebft \u0111\u01b0\u1ee3c v\u1ea5n \u0111\u1ec1, c\u00e0i l\u1ea1i h\u1ec7 \u0111i\u1ec1u h\u00e0nh c\u00f3 th\u1ec3 s\u1ebd l\u00e0 gi\u1ea3i ph\u00e1p duy nh\u1ea5t c\u1ee7a b\u1ea1n. Nghe c\u00f3 v\u1ebb ph\u1ee9c t\u1ea1p nh\u01b0ng th\u1ef1c ch\u1ea5t, vi\u1ec7c c\u00e0i h\u1ec7 \u0111i\u1ec1u h\u00e0nh kh\u00f4ng kh\u00f3 kh\u0103n \u0111\u1ebfn v\u1eady m\u00e0 l\u1ea1i c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 hi\u1ec7u su\u1ea5t ho\u1ea1t \u0111\u1ed9ng c\u1ee7a m\u00e1y t\u00ednh. Th\u1ef1c ch\u1ea5t, vi\u1ec7c l\u01b0u tr\u1eef m\u1ecdi t\u1eadp tin c\u0169 v\u00e0 c\u00e0i l\u1ea1i ph\u1ea7n m\u1ec1m tr\u00ean m\u00e1y m\u1edbi l\u00e0 \u0111i\u1ec1u khi\u1ebfn m\u1ecdi ng\u01b0\u1eddi c\u1ea3m th\u1ea5y e ng\u1ea1i. Nh\u01b0ng \u0111\u00f3 s\u1ebd kh\u00f4ng c\u00f2n l\u00e0 v\u1ea5n \u0111\u1ec1 n\u1ebfu b\u1ea1n th\u01b0\u1eddng xuy\u00ean sao l\u01b0u d\u1eef li\u1ec7u. V\u00e0 khi c\u00e0i l\u1ea1i, nhi\u1ec1u kh\u1ea3 n\u0103ng b\u1ea1n s\u1ebd nh\u1eadn ra m\u00ecnh kh\u00f4ng c\u1ea7n nhi\u1ec1u ph\u1ea7n m\u1ec1m \u0111\u1ebfn v\u1eady. H\u00e3y tham kh\u1ea3o th\u00eam:  C\u00e1ch c\u00e0i l\u1ea1i Windows 7. C\u00e1ch c\u00e0i l\u1ea1i Windows 8. C\u00e1ch c\u00e0i l\u1ea1i OS X. C\u00e1ch c\u00e0i \u0111\u1eb7t Linux. Nhi\u1ec7t l\u00e0 k\u1ebb th\u00f9 t\u1ed3i t\u1ec7 nh\u1ea5t c\u1ee7a m\u00e1y t\u00ednh. Khi b\u1ecb b\u00e1m b\u1ee5i, m\u00e1y s\u1ebd b\u1eaft \u0111\u1ea7u tr\u1edf n\u00ean n\u00f3ng h\u01a1n. B\u1ea1n c\u00f3 th\u1ec3 gi\u1eef cho m\u00e1y \u0111\u01b0\u1ee3c m\u00e1t b\u1eb1ng c\u00e1ch th\u01b0\u1eddng xuy\u00ean v\u1ec7 sinh b\u00ean trong th\u00f9ng m\u00e1y b\u1eb1ng kh\u00ed n\u00e9n v\u00e0 m\u00e1y h\u00fat ch\u00e2n kh\u00f4ng. H\u00e3y c\u1ed1 v\u1ec7 sinh m\u00e1y t\u00ednh \u00edt nh\u1ea5t hai l\u1ea7n m\u1ed7i n\u0103m v\u00e0 l\u00e0m nhi\u1ec1u h\u01a1n n\u1ebfu b\u1ea1n h\u00fat thu\u1ed1c ho\u1eb7c c\u00f3 v\u1eadt nu\u00f4i trong nh\u00e0. \u0110\u00f4i khi, ph\u1ea7n c\u1ee9ng b\u1ecb h\u1ecfng hay \u0111\u01a1n gi\u1ea3n l\u00e0 kh\u00f4ng th\u1ec3 th\u1ef1c hi\u1ec7n nhi\u1ec7m v\u1ee5 m\u00e0 b\u1ea1n mu\u1ed1n. Trong nh\u1eefng tr\u01b0\u1eddng h\u1ee3p \u0111\u00f3, n\u00e2ng c\u1ea5p m\u00e1y t\u00ednh c\u00f3 th\u1ec3 s\u1ebd gi\u1ea3i quy\u1ebft \u0111\u01b0\u1ee3c v\u1ea5n \u0111\u1ec1, gi\u00fap b\u1ea1n tr\u00e1nh \u0111\u01b0\u1ee3c vi\u1ec7c \u0111\u1ed5i m\u00e1y. B\u1ea1n c\u00f3 th\u1ec3 n\u00e2ng c\u1ea5p \u0111\u00e1ng k\u1ec3 v\u1edbi  h\u1ea7u h\u1ebft m\u00e1y t\u00ednh \u0111\u1ec3 b\u00e0n, t\u1eeb c\u00e0i \u0111\u1eb7t \u1ed5 c\u1ee9ng m\u1edbi, th\u00eam b\u1ed9 nh\u1edb, t\u0103ng t\u1ed1c \u0111\u1ed9 x\u1eed l\u00fd chung \u0111\u1ebfn c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng x\u1eed l\u00fd th\u00f4ng tin h\u00ecnh \u1ea3nh. N\u1ebfu d\u00f9ng laptop, c\u00f3 l\u1ebd b\u1ea1n s\u1ebd n\u00e2ng c\u1ea5p \u0111\u01b0\u1ee3c \u1ed5 c\u1ee9ng v\u00e0 c\u00e0i \u0111\u1eb7t th\u00eam b\u1ed9 nh\u1edb. H\u1ea7u h\u1ebft laptop ch\u1ec9 cho b\u1ea1n l\u00e0m \u0111\u01b0\u1ee3c \u0111\u1ebfn v\u1eady.", "summary": "H\u1ecdc nh\u1eefng m\u1eb9o x\u1eed l\u00fd s\u1ef1 c\u1ed1 c\u01a1 b\u1ea3n. Bi\u1ebft c\u00e1ch nh\u1eadn di\u1ec7n vi-r\u00fat. G\u1ee1 c\u00e0i \u0111\u1eb7t nh\u1eefng ch\u01b0\u01a1ng tr\u00ecnh g\u00e2y phi\u1ec1n to\u00e1i. C\u00e0i l\u1ea1i h\u1ec7 \u0111i\u1ec1u h\u00e0nh n\u1ebfu c\u1ea7n. L\u00e0m s\u1ea1ch b\u1ee5i b\u1ea9n \u0111\u1ec3 m\u00e1y ch\u1ea1y m\u00e1t. Thay th\u1ebf ho\u1eb7c n\u00e2ng c\u1ea5p ph\u1ea7n c\u1ee9ng."}
{"source": "M\u1ee5n c\u00f3c l\u00e0 m\u1ed9t d\u1ea1ng t\u0103ng sinh da do virus u nh\u00fa \u1edf ng\u01b0\u1eddi (HPV) g\u00e2y ra. M\u1ee5n c\u00f3c c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n \u1edf b\u1ea5t c\u1ee9 v\u1ecb tr\u00ed n\u00e0o tr\u00ean c\u01a1 th\u1ec3, nh\u01b0ng ch\u00fang ch\u1ec9 g\u00e2y nhi\u1ec5m tr\u00f9ng \u1edf l\u1edbp da ngo\u00e0i c\u00f9ng. D\u1ea1ng m\u1ee5n c\u00f3c th\u00f4ng th\u01b0\u1eddng ch\u1ee7 y\u1ebfu m\u1ecdc \u1edf b\u00e0n tay v\u00e0 l\u00f2ng b\u00e0n ch\u00e2n. Virus HPV c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng l\u00e2y truy\u1ec1n t\u1eeb ng\u01b0\u1eddi n\u00e0y sang ng\u01b0\u1eddi kh\u00e1c. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 l\u00e0m l\u00e2y lan virus tr\u00ean c\u01a1 th\u1ec3 n\u1ebfu ch\u1ea1m v\u00e0o m\u1ee5n c\u00f3c r\u1ed3i ch\u1ea1m v\u00e0o c\u00e1c v\u00f9ng da kh\u00e1c. M\u1ee5n c\u00f3c c\u0169ng c\u00f3 th\u1ec3 l\u00e2y lan qua vi\u1ec7c d\u00f9ng chung kh\u0103n t\u1eafm, dao c\u1ea1o v\u00e0 c\u00e1c v\u1eadt d\u1ee5ng c\u00e1 nh\u00e2n ti\u1ebfp x\u00fac v\u1edbi m\u1ee5n c\u00f3c. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 c\u01a1 \u0111\u1ecba d\u1ec5 b\u1ecb m\u1ee5n c\u00f3c. B\u1ea1n s\u1ebd c\u00f3 nguy c\u01a1 cao b\u1ecb m\u1ee5n c\u00f3c n\u1ebfu c\u00f3 h\u1ec7 mi\u1ec5n d\u1ecbch suy y\u1ebfu ho\u1eb7c k\u00e9m hi\u1ec7u qu\u1ea3.", "summary": "Nh\u1eadn bi\u1ebft m\u1ee5n c\u00f3c. Hi\u1ec3u v\u1ec1 c\u00e1ch l\u00e2y nhi\u1ec5m c\u1ee7a virus HPV."}
{"source": "N\u1ebfu b\u1ea1n b\u1ecb b\u1ea7m t\u00edm quanh m\u1eaft, h\u00e3y c\u1ea3nh gi\u00e1c v\u1edbi c\u00e1c tri\u1ec7u ch\u1ee9ng nghi\u00eam tr\u1ecdng kh\u00e1c nh\u01b0 m\u1eaft nh\u00ecn m\u1edd, nh\u00ecn  m\u1ed9t th\u00e0nh hai, ho\u1eb7c \u0111au d\u1eef d\u1ed9i b\u00ean trong ho\u1eb7c xung quanh m\u1eaft. N\u1ebfu th\u1ea5y xu\u1ea5t hi\u1ec7n b\u1ea5t c\u1ee9 tri\u1ec7u ch\u1ee9ng n\u00e0o tr\u00ean \u0111\u00e2y, b\u1ea1n h\u00e3y t\u00ecm s\u1ef1 ch\u0103m s\u00f3c y t\u1ebf ngay l\u1eadp t\u1ee9c.B\u1ea1n c\u0169ng n\u00ean \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 n\u1ebfu th\u1ea5y v\u1ebft b\u1ea7m t\u00edm lan sang m\u1eaft b\u00ean kia.", "summary": "T\u00ecm s\u1ef1 ch\u0103m s\u00f3c y t\u1ebf trong tr\u01b0\u1eddng h\u1ee3p m\u1eaft b\u1ea7m t\u00edm k\u00e8m c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 th\u1ecb l\u1ef1c ho\u1eb7c ch\u1ea3y m\u00e1u."}
{"source": "Nh\u00f3m th\u1ef1c ph\u1ea9m cung c\u1ea5p protein chi\u1ebfm ph\u1ea7n r\u1ea5t quan tr\u1ecdng trong kim t\u1ef1 th\u00e1p th\u1ef1c ph\u1ea9m. Th\u1ef1c ph\u1ea9m t\u1eeb th\u1ecbt, h\u1ea3i s\u1ea3n, th\u1ecbt gia c\u1ea7m, tr\u1ee9ng, \u0111\u1eadu n\u00e0nh, v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t \u0111\u01b0\u1ee3c x\u1ebfp v\u00e0o nh\u00f3m cung c\u1ea5p protein.  L\u01b0\u1ee3ng protein c\u1ea7n thi\u1ebft trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng ph\u1ee5 thu\u1ed9c v\u00e0o \u0111\u1ed9 tu\u1ed5i v\u00e0 gi\u1edbi t\u00ednh. Ph\u1ee5 n\u1eef tr\u01b0\u1edfng th\u00e0nh c\u1ea7n kho\u1ea3ng 140g protein/ng\u00e0y. Ph\u1ee5 n\u1eef mang thai c\u00f3 th\u1ec3 c\u1ea7n nhi\u1ec1u protein h\u01a1n v\u00e0 c\u0169ng t\u00f9y thu\u1ed9c v\u00e0o tr\u1ecdng l\u01b0\u1ee3ng v\u00e0 giai \u0111o\u1ea1n thai k\u1ef3. Tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 n\u1ebfu b\u1ea1n kh\u00f4ng ch\u1eafc m\u00ecnh c\u1ea7n bao nhi\u1ec1u protein trong qu\u00e1 tr\u00ecnh mang thai. Nam gi\u1edbi d\u01b0\u1edbi 50 tu\u1ed5i c\u1ea7n kho\u1ea3ng 170g protein/ng\u00e0y v\u00e0 tr\u00ean 50 tu\u1ed5i th\u00ec ch\u1ec9 c\u1ea7n kho\u1ea3ng 140g/ng\u00e0y. Nhi\u1ec1u ng\u01b0\u1eddi th\u1eafc m\u1eafc li\u1ec7u h\u1ecd c\u1ea7n ti\u00eau th\u1ee5 bao nhi\u00eau th\u1ef1c ph\u1ea9m \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c 1g protein. C\u00e2u tr\u1ea3 l\u1eddi ph\u1ee5 thu\u1ed9c v\u00e0o lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ea1n ti\u00eau th\u1ee5.  C\u1ee9 1g th\u1ecbt, th\u1ecbt gia c\u1ea7m, ho\u1eb7c c\u00e1 s\u1ebd ch\u1ee9a kho\u1ea3ng 1g protein. V\u1edbi lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c, protein \u0111\u01b0\u1ee3c pha lo\u00e3ng ho\u1eb7c k\u1ebft h\u1ee3p v\u1edbi c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c c\u00f3 trong th\u1ef1c ph\u1ea9m, v\u00e0 c\u00f3 c\u00e1ch t\u00ednh protein kh\u00e1c.  Ch\u1eb3ng h\u1ea1n, 1/4 ch\u00e9n \u0111\u1eadu n\u1ea5u ch\u00edn ch\u1ee9a kho\u1ea3ng 28g protein. M\u1ed9t qu\u1ea3 tr\u1ee9ng ch\u1ee9a kho\u1ea3ng 28g protein. M\u1ed9t mu\u1ed7ng canh b\u01a1 \u0111\u1eadu ph\u1ed9ng ho\u1eb7c \u0111\u1eadu kh\u00e1c c\u0169ng c\u00f3 kho\u1ea3ng 28g protein. 15g \u0111\u1eadu ho\u1eb7c h\u1ea1t ch\u1ee9a kho\u1ea3ng 30g protein. N\u1ebfu b\u1ea1n kh\u00f4ng ch\u1eafc ch\u1eafn l\u01b0\u1ee3ng protein ch\u00ednh x\u00e1c trong s\u1ea3n ph\u1ea9m, b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o b\u1ea3ng dinh d\u01b0\u1ee1ng tr\u00ean bao b\u00ec. B\u1ea3ng dinh d\u01b0\u1ee1ng cho bi\u1ebft l\u01b0\u1ee3ng protein c\u1ee7a lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111\u00f3 v\u00e0 t\u1ec9 l\u1ec7 ph\u1ea7n tr\u0103m gi\u00e1 tr\u1ecb protein b\u1ea1n c\u1ea7n h\u00e0ng ng\u00e0y. Tuy nhi\u00ean, l\u01b0u \u00fd t\u1ec9 l\u1ec7 trong b\u1ea3ng dinh d\u01b0\u1ee1ng \u0111\u01b0\u1ee3c t\u00ednh theo ch\u1ebf \u0111\u1ed9 \u0103n 2000 calo trong ng\u00e0y. Ngo\u00e0i ra, b\u1ea1n n\u00ean c\u1ed1 g\u1eafng t\u00ednh ch\u00ednh x\u00e1c l\u01b0\u1ee3ng th\u1ee9c \u0103n b\u1ea1n \u0103n h\u00e0ng ng\u00e0y. Nhi\u1ec1u ng\u01b0\u1eddi v\u00f4 t\u00ecnh \u0103n qu\u00e1 nhi\u1ec1u ho\u1eb7c qu\u00e1 \u00edt.", "summary": "Bi\u1ebft b\u1ea3n th\u00e2n b\u1ea1n c\u1ea7n bao nhi\u1ec1u protein trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a m\u00ecnh. Bi\u1ebft c\u00e1ch t\u00ednh protein. \u0110\u1ecdc k\u1ef9 b\u1ea3ng dinh d\u01b0\u1ee1ng tr\u00ean bao b\u00ec s\u1ea3n ph\u1ea9m."}
{"source": " d\u1ec5 th\u01b0\u01a1ng. H\u00e3y r\u1eeda m\u1eb7t v\u00e0 v\u1ec7 sinh s\u1ea1ch s\u1ebd. \u0110\u1ec3 c\u00f3 di\u1ec7n m\u1ea1o \u0111\u00e1ng y\u00eau, b\u1ea1n kh\u00f4ng n\u00ean trang \u0111i\u1ec3m qu\u00e1 \u0111\u1eadm \u2013 ki\u1ec3u trang \u0111i\u1ec3m ph\u00f9 h\u1ee3p s\u1ebd c\u00f3 hi\u1ec7u qu\u1ea3 l\u00e2u d\u00e0i. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 g\u1ee3i \u00fd d\u00e0nh cho b\u1ea1n:  Thoa m\u1ed9t ch\u00fat ph\u1ea5n m\u00e1 h\u1ed3ng. Thoa son m\u00e0u h\u1ed3ng nh\u1ea1t ho\u1eb7c son b\u00f3ng. S\u1eed d\u1ee5ng m\u00e0u m\u1eaft pastel nh\u1eb9 nh\u00e0ng, ch\u1eb3ng h\u1ea1n nh\u01b0 m\u00e0u xanh da tr\u1eddi nh\u1ea1t, m\u00e0u t\u00edm, ho\u1eb7c th\u1eadm ch\u00ed h\u1ed3ng nh\u1ea1t. Ch\u1ec9 chu\u1ed1t mascara v\u00e0 k\u1ebb vi\u1ec1n m\u1eaft m\u1ecfng s\u1ebd l\u00e0m \u0111\u1eb9p cho \u0111\u00f4i m\u1eaft. H\u01b0\u1edbng \u0111\u1ebfn m\u1ee5c ti\u00eau c\u00f3 di\u1ec7n m\u1ea1o d\u1ec5 th\u01b0\u01a1ng. B\u1ea1n c\u00f3 th\u1ec3 trang \u0111i\u1ec3m nh\u1eb9, tuy nhi\u00ean b\u1ea1n ch\u1ec9 tr\u00f4ng \u0111\u00e1ng y\u00eau khi l\u00e0 ch\u00ednh m\u00ecnh. H\u00e3y c\u1eaft ki\u1ec3u t\u00f3c ph\u00f9 h\u1ee3p v\u1edbi g\u01b0\u01a1ng m\u1eb7t c\u1ee7a b\u1ea1n. M\u00e1i t\u00f3c c\u1ee7a b\u1ea1n n\u00ean c\u00f3 v\u1ebb ngo\u00e0i m\u01b0\u1ee3t m\u00e0 v\u00e0 t\u1ef1 nhi\u00ean, v\u00e0 kh\u00f4ng s\u1eed d\u1ee5ng b\u1ea5t k\u1ef3 s\u1ea3n ph\u1ea9m t\u1ea1o ki\u1ec3u t\u00f3c c\u00f3 h\u1ea1i n\u00e0o. B\u1ea1n n\u00ean th\u1eed l\u00e0m nh\u1eefng \u0111i\u1ec1u sau:  \u0110\u1ec3 t\u00f3c kh\u00f4 t\u1ef1 nhi\u00ean v\u00e0 x\u00f5a xu\u1ed1ng vai. T\u1ea1o ki\u1ec3u t\u00f3c theo phong c\u00e1ch d\u1ec5 th\u01b0\u01a1ng v\u00e0 tho\u1ea3i m\u00e1i. M\u1ed9t v\u00e0i ki\u1ec3u xinh x\u1eafn l\u00e0 c\u1ed9t t\u00f3c \u0111u\u00f4i ng\u1ef1a, b\u00edm t\u00f3c, b\u00fai t\u00f3c nh\u1ecf, ho\u1eb7c d\u00f9ng k\u1eb9p t\u0103m ho\u1eb7c b\u0103ng \u0111\u00f4. Ho\u1eb7c, b\u1ea1n c\u00f3 th\u1ec3 b\u00edm t\u00f3c hai b\u00ean v\u00e0 th\u1ea3 tr\u01b0\u1edbc vai. Ho\u1eb7c, t\u1ea1o b\u00fai t\u00f3c r\u1ed1i th\u1ea5p v\u00e0 th\u1ea3 r\u01a1i v\u00e0i s\u1ee3i t\u00f3c tr\u01b0\u1edbc m\u1eb7t. C\u00e2n nh\u1eafc c\u1eaft t\u00f3c m\u00e1i ngang n\u1ebfu c\u00f3 th\u1ec3. T\u00f3c m\u00e1i ngang tr\u00f4ng d\u1ec5 th\u01b0\u01a1ng. S\u1eed d\u1ee5ng k\u1eb9p t\u0103m, ghim, ho\u1eb7c b\u0103ng \u0111\u00f4 m\u00e0u pastel cho m\u00e1i t\u00f3c c\u1ee7a b\u1ea1n. T\u1ea1o t\u00f3c xo\u0103n l\u1ecdn nh\u1ecf. H\u00e3y g\u1ed9i \u0111\u1ea7u v\u00e0 t\u1eafm r\u1eeda th\u01b0\u1eddng xuy\u00ean, \u00edt nh\u1ea5t l\u00e0 m\u1ed7i ng\u00e0y. B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng d\u1ea7u g\u1ed9i \u0111\u1ea7u c\u00f3 m\u00f9i h\u01b0\u01a1ng d\u1ec5 ch\u1ecbu, d\u1ea7u x\u1ea3, v\u00e0 s\u1eefa t\u1eafm. H\u00e3y \u01b0u ti\u00ean m\u00f9i h\u01b0\u01a1ng nh\u01b0 m\u00f9i d\u00e2u, vanila, d\u1eeba, chanh, b\u1ea1c h\u00e0, v\u00e0 hoa o\u1ea3i h\u01b0\u01a1ng. Ch\u00fang gi\u00fap th\u01b0 gi\u00e3n t\u00e2m tr\u00ed v\u00e0 b\u1ea1n s\u1ebd c\u00f3 m\u00f9i h\u01b0\u01a1ng tuy\u1ec7t v\u1eddi!", "summary": "Thoa kem d\u01b0\u1ee1ng da \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o g\u01b0\u01a1ng m\u1eb7t c\u1ee7a b\u1ea1n lu\u00f4n \u0111\u01b0\u1ee3c c\u1ea5p \u1ea9m. Trang \u0111i\u1ec3m C\u00f3 ki\u1ec3u t\u00f3c xinh x\u1eafn. C\u00f3 m\u00f9i h\u01b0\u01a1ng nh\u1eb9 nh\u00e0ng."}
{"source": "N\u1ebfu b\u1ea1n mu\u1ed1n h\u1ecdc h\u1ecfi \u0111i\u1ec1u m\u1edbi l\u1ea1, m\u1ed9t trong nh\u1eefng c\u00e1ch tuy\u1ec7t v\u1eddi nh\u1ea5t \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n \u0111i\u1ec1u n\u00e0y \u0111\u00f3 l\u00e0 tham d\u1ef1 m\u1ed9t l\u1edbp h\u1ecdc n\u00e0o \u0111\u00f3. L\u1edbp h\u1ecdc m\u00e0 b\u1ea1n ch\u1ecdn c\u00f3 th\u1ec3 li\u00ean th\u00f4ng v\u1edbi tr\u01b0\u1eddng \u0111\u1ea1i h\u1ecdc, nh\u01b0ng \u0111i\u1ec1u n\u00e0y kh\u00f4ng th\u1eadt s\u1ef1 c\u1ea7n thi\u1ebft. B\u1ea1n c\u00f3 th\u1ec3 ti\u1ebfn h\u00e0nh nghi\u00ean c\u1ee9u \u0111\u1ec3 t\u00ecm hi\u1ec3u xem li\u1ec7u th\u00e0nh vi\u00ean trong c\u1ed9ng \u0111\u1ed3ng n\u01a1i b\u1ea1n s\u1ed1ng c\u00f3 t\u1ed5 ch\u1ee9c c\u00e1c l\u1edbp h\u1ecdc ho\u1eb7c h\u1ed9i th\u1ea3o v\u1ec1 c\u00e1c l\u0129nh v\u1ef1c chuy\u00ean m\u00f4n c\u1ee7a h\u1ecd hay kh\u00f4ng.   T\u1ef1 h\u1ecdc c\u0169ng hi\u1ec7u qu\u1ea3 nh\u01b0 \u0111i \u0111\u1ebfn l\u1edbp h\u1ecdc. N\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 tham d\u1ef1 l\u1edbp h\u1ecdc v\u1ec1 b\u1ed9 m\u00f4n m\u00e0 b\u1ea1n mu\u1ed1n t\u00ecm hi\u1ec3u th\u00eam v\u1ec1 n\u00f3, b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm ki\u1ebfm ph\u01b0\u01a1ng ph\u00e1p kh\u00e1c \u0111\u1ec3 thay th\u1ebf. B\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o s\u00e1ch trong th\u01b0 vi\u1ec7n, ph\u1ecfng v\u1ea5n ng\u01b0\u1eddi kh\u00e1c, v\u00e0 h\u1ecdc h\u1ecfi b\u1eb1ng c\u00e1ch th\u1ef1c h\u00e0nh. V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n mu\u1ed1n h\u1ecdc m\u1ed9t ng\u00f4n ng\u1eef m\u1edbi, b\u1ea1n c\u00f3 th\u1ec3 tham gia m\u1ed9t l\u1edbp h\u1ecdc n\u00e0o \u0111\u00f3 ho\u1eb7c t\u1ef1 h\u1ecdc. T\u00ecm ki\u1ebfm nh\u00f3m ng\u01b0\u1eddi giao ti\u1ebfp b\u1eb1ng ng\u00f4n ng\u1eef \u0111\u00f3, \u0111\u1ecdc s\u00e1ch vi\u1ebft b\u1eb1ng ng\u00f4n ng\u1eef \u0111\u00f3, v\u00e0 du l\u1ecbch \u0111\u1ebfn \u0111\u1ea5t n\u01b0\u1edbc s\u1eed d\u1ee5ng ng\u00f4n ng\u1eef \u0111\u00f3. Ng\u01b0\u1eddi n\u00e0o trong cu\u1ed9c s\u1ed1ng khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y nh\u01b0 h\u1ecd l\u00e0 ng\u01b0\u1eddi th\u00f4ng th\u00e1i? S\u1ef1 th\u00f4ng th\u00e1i \u0111\u1ebfn t\u1eeb nhi\u1ec1u h\u00ecnh th\u1ee9c. \u0110\u00f3 c\u00f3 th\u1ec3 l\u00e0 m\u1ee5c s\u01b0 gi\u00fap m\u1ecdi ng\u01b0\u1eddi nh\u00ecn l\u1ea1i m\u1ed9t \u0111i\u1ec1u quan tr\u1ecdng n\u00e0o \u0111\u00f3 m\u1ed7i tu\u1ea7n. \u0110\u00f3 c\u00f3 th\u1ec3 l\u00e0 ng\u01b0\u1eddi gi\u00e1o vi\u00ean c\u00f3 kh\u1ea3 n\u0103ng truy\u1ec1n c\u1ea3m h\u1ee9ng cho ng\u01b0\u1eddi kh\u00e1c v\u1edbi s\u1ef1 hi\u1ec3u bi\u1ebft c\u1ee7a m\u00ecnh. V\u00e0 \u0111\u00f3 c\u0169ng c\u00f3 th\u1ec3 l\u00e0 ng\u01b0\u1eddi th\u00e2n lu\u00f4n gi\u1eef b\u00ecnh t\u0129nh v\u00e0 s\u00e1ng su\u1ed1t trong m\u1ecdi t\u00ecnh hu\u1ed1ng kh\u00f3 kh\u0103n.  X\u00e1c \u0111\u1ecbnh l\u00fd do v\u00ec sao b\u1ea1n c\u1ea3m th\u1ea5y r\u1eb1ng ng\u01b0\u1eddi \u0111\u00f3 kh\u00e1 th\u00f4ng th\u00e1i. C\u00f3 ph\u1ea3i l\u00e0 v\u00ec ng\u01b0\u1eddi \u0111\u00f3 \u0111\u1ecdc nhi\u1ec1u s\u00e1ch? Ng\u01b0\u1eddi \u0111\u00f3 c\u00f3 cung c\u1ea5p l\u1eddi khuy\u00ean tuy\u1ec7t v\u1eddi khi ng\u01b0\u1eddi kh\u00e1c c\u1ea7n \u0111\u1ebfn? Ng\u01b0\u1eddi \u0111\u00f3 c\u00f3 t\u1ecf v\u1ebb nh\u01b0 anh ta \u0111\u00e3 ph\u00e1t hi\u1ec7n ra \u00fd ngh\u0129a c\u1ee7a cu\u1ed9c s\u1ed1ng? B\u1ea1n c\u00f3 th\u1ec3 h\u1ecdc h\u1ecfi \u0111\u01b0\u1ee3c g\u00ec t\u1eeb h\u1ecd? L\u1ef1a ch\u1ecdn v\u00e0 h\u00e0nh vi n\u00e0o trong cu\u1ed9c s\u1ed1ng c\u00f3 th\u1ec3 \u0111\u00f3ng vai tr\u00f2 nh\u01b0 m\u1ed9t v\u00ed d\u1ee5 cho b\u1ea1n? Trong t\u00ecnh hu\u1ed1ng c\u1ee5 th\u1ec3, b\u1ea1n n\u00ean t\u1ef1 h\u1ecfi b\u1ea3n th\u00e2n r\u1eb1ng ng\u01b0\u1eddi \u0111\u00f3 s\u1ebd l\u00e0m g\u00ec khi g\u1eb7p \u0111i\u1ec1u t\u01b0\u01a1ng t\u1ef1. \u0110\u1ecdc s\u00e1ch l\u00e0 c\u00e1ch \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 l\u0129nh h\u1ed9i quan \u0111i\u1ec3m c\u1ee7a ng\u01b0\u1eddi kh\u00e1c, b\u1ea5t k\u1ec3 l\u00e0 v\u1ec1 ch\u1ee7 \u0111\u1ec1 n\u00e0o. N\u00f3 s\u1ebd cung c\u1ea5p cho b\u1ea1n c\u00e1i nh\u00ecn s\u00e2u s\u1eafc v\u1ec1 c\u00e1ch m\u00e0 ng\u01b0\u1eddi kh\u00e1c ngh\u0129 r\u1eb1ng h\u1ecd kh\u00f4ng c\u00f2n l\u1ef1a ch\u1ecdn n\u00e0o kh\u00e1c. T\u00ecm hi\u1ec3u v\u1ec1 c\u1ea3 hai m\u1eb7t c\u1ee7a v\u1ea5n \u0111\u1ec1 quan tr\u1ecdng s\u1ebd cung c\u1ea5p cho b\u1ea1n th\u00f4ng tin m\u00e0 b\u1ea1n c\u1ea7n \u0111\u1ec3 h\u00ecnh th\u00e0nh quan \u0111i\u1ec3m ph\u00f9 h\u1ee3p v\u00e0 \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh \u0111\u00fang \u0111\u1eafn. Khi b\u1ea1n \u0111\u1ea1t \u0111\u01b0\u1ee3c s\u1ef1 th\u00f4ng th\u00e1i v\u00e0 kinh nghi\u1ec7m, b\u1ea1n s\u1ebd nh\u1eadn th\u1ea5y r\u1eb1ng ng\u01b0\u1eddi m\u00e0 b\u1ea1n xem l\u00e0 ng\u01b0\u1eddi h\u01b0\u1edbng d\u1eabn c\u0169ng t\u1eebng c\u00f3 nh\u1eefng thi\u1ebfu s\u00f3t. Kh\u00f4ng n\u00ean ngh\u0129 v\u1ec1 ng\u01b0\u1eddi kh\u00e1c theo ti\u00eau chu\u1ea9n qu\u00e1 cao \u0111\u1ebfn n\u1ed7i sai l\u1ea7m c\u1ee7a h\u1ecd khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y s\u1ed1c v\u00e0 kh\u00f3 ch\u1ecbu. C\u1ed1 g\u1eafng nh\u00ecn nh\u1eadn b\u1ea3n ch\u1ea5t th\u1eadt s\u1ef1 c\u1ee7a con ng\u01b0\u1eddi, \u0111i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n kh\u00f4ng n\u00ean t\u00f4n s\u00f9ng h\u1ecd qu\u00e1 m\u1ee9c m\u00e0 n\u00ean ch\u1ea5p nh\u1eadn con ng\u01b0\u1eddi th\u1eadt c\u1ee7a h\u1ecd c\u1ea3 v\u1ec1 m\u1eb7t t\u1ed1t l\u1eabn m\u1eb7t x\u1ea5u.  M\u1ed7i \u0111\u1ee9a tr\u1ebb \u0111\u1ec1u s\u1ebd ch\u1ea1m \u0111\u1ebfn th\u1eddi \u0111i\u1ec3m m\u00e0 ch\u00fang nh\u1eadn ra r\u1eb1ng cha m\u1eb9 c\u1ee7a ch\u00fang kh\u00f4ng ho\u00e0n h\u1ea3o, r\u1eb1ng h\u1ecd c\u0169ng \u0111ang g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c t\u00ecm ki\u1ebfm con \u0111\u01b0\u1eddng ph\u00f9 h\u1ee3p t\u01b0\u01a1ng t\u1ef1 nh\u01b0 m\u1ecdi ng\u01b0\u1eddi kh\u00e1c. Nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c r\u1eb1ng cha m\u1eb9 c\u1ee7a b\u1ea1n c\u0169ng b\u00ecnh \u0111\u1eb3ng v\u00e0 ph\u1ea1m sai l\u1ea7m nh\u01b0 bao ng\u01b0\u1eddi kh\u00e1c l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a s\u1ef1 tr\u01b0\u1edfng th\u00e0nh v\u00e0 th\u00f4ng th\u00e1i. Tha th\u1ee9 khi ng\u01b0\u1eddi m\u00e0 b\u1ea1n k\u00ednh tr\u1ecdng m\u1eafc l\u1ed7i. H\u00e3y c\u1ed1 g\u1eafng c\u1ea3m th\u00f4ng v\u1edbi ng\u01b0\u1eddi kh\u00e1c thay v\u00ec khi\u1ebfn h\u1ecd c\u1ea3m th\u1ea5y t\u1ed3i t\u1ec7 h\u01a1n.", "summary": "Trau d\u1ed3i b\u1ea3n th\u00e2n v\u1edbi h\u1ecdc v\u1ea5n. T\u00ecm ki\u1ebfm ng\u01b0\u1eddi h\u01b0\u1edbng d\u1eabn th\u00f4ng th\u00e1i. \u0110\u1ecdc c\u00e0ng nhi\u1ec1u c\u00e0ng t\u1ed1t. Nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c r\u1eb1ng m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u c\u00f3 th\u1ec3 ph\u1ea1m ph\u1ea3i sai l\u1ea7m."}
{"source": "\u0110\u1ec3 ph\u01b0\u01a1ng ph\u00e1p che m\u1eaft th\u00e0nh c\u00f4ng, tr\u1ebb ph\u1ea3i \u0111eo b\u0103ng che m\u1eaft \u0111\u1ee7 th\u1eddi gian \u0111\u01b0\u1ee3c ch\u1ec9 \u0111\u1ecbnh. M\u1ecdi vi\u1ec7c s\u1ebd d\u1ec5 d\u00e0ng h\u01a1n n\u1ebfu tr\u1ebb hi\u1ec3u v\u00ec sao c\u1ea7n ph\u1ea3i d\u00f9ng b\u0103ng che m\u1eaft v\u00e0 \u0111\u1ed3ng \u00fd s\u1eed d\u1ee5ng.  Gi\u1ea3i th\u00edch cho con b\u1ea1n v\u1ec1 t\u00e1c d\u1ee5ng c\u1ee7a b\u0103ng che m\u1eaft v\u00e0 \u0111i\u1ec1u g\u00ec s\u1ebd x\u1ea3y ra n\u1ebfu tr\u1ebb kh\u00f4ng \u0111eo. Cho tr\u1ebb bi\u1ebft r\u1eb1ng b\u0103ng che m\u1eaft s\u1ebd gi\u00fap tr\u1ebb nh\u00ecn t\u1ed1t h\u01a1n. Kh\u00f4ng n\u00ean l\u00e0m cho tr\u1ebb s\u1ee3 h\u00e3i, nh\u01b0ng b\u1ea1n c\u1ea7n cho tr\u1ebb hi\u1ec3u r\u1eb1ng tr\u1ebb s\u1ebd nh\u00ecn k\u00e9m h\u01a1n n\u1ebfu kh\u00f4ng \u0111eo b\u0103ng che m\u1eaft. N\u1ebfu c\u00f3 th\u1ec3, b\u1ea1n h\u00e3n cho tr\u1ebb tham gia s\u1eafp x\u1ebfp \u201cgi\u1edd che m\u1eaft\u201d m\u1ed7i ng\u00e0y. Giao ti\u1ebfp l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 gi\u00fap con b\u1ea1n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i v\u1edbi b\u0103ng che m\u1eaft. Nh\u1eefng tr\u1ebb m\u1eb7c c\u1ea3m ho\u1eb7c x\u1ea5u h\u1ed5 khi \u0111eo b\u0103ng che m\u1eaft th\u01b0\u1eddng g\u1eb7p kh\u00f3 kh\u0103n h\u01a1n trong vi\u1ec7c ho\u00e0n t\u1ea5t qu\u00e1 tr\u00ecnh tr\u1ecb li\u1ec7u.  K\u00eau g\u1ecdi m\u1ecdi ng\u01b0\u1eddi \u0111\u1ed3ng c\u1ea3m v\u00e0 \u0111\u1ed9ng vi\u00ean tr\u1ebb ki\u00ean tr\u00ec v\u1edbi qu\u00e1 tr\u00ecnh \u0111i\u1ec1u tr\u1ecb. Cho con b\u1ea1n bi\u1ebft r\u1eb1ng c\u00f3 nhi\u1ec1u ng\u01b0\u1eddi s\u1eb5n l\u00f2ng gi\u00fap \u0111\u1ee1 khi tr\u1ebb g\u1eb7p kh\u00f3 kh\u0103n. Tr\u1ea3 l\u1eddi m\u1ecdi th\u1eafc m\u1eafc c\u1ee7a tr\u1ebb n\u1ebfu c\u00f3. Gi\u1ea3i th\u00edch cho ng\u01b0\u1eddi nh\u00e0 v\u00e0 b\u1ea1n b\u00e8 c\u1ee7a con bi\u1ebft l\u00fd do v\u00ec sao tr\u1ebb ph\u1ea3i \u0111eo b\u0103ng che m\u1eaft \u0111\u1ec3 h\u1ecd c\u00f9ng \u0111\u1ed9ng vi\u00ean tr\u1ebb. N\u1ebfu con b\u1ea1n ph\u1ea3i \u0111eo b\u0103ng che m\u1eaft khi \u0111i h\u1ecdc, b\u1ea1n h\u00e3y n\u00f3i cho gi\u00e1o vi\u00ean ho\u1eb7c ng\u01b0\u1eddi ch\u0103m s\u00f3c bi\u1ebft t\u00ecnh tr\u1ea1ng c\u1ee7a tr\u1ebb.  Th\u1ea3o lu\u1eadn v\u1ec1 vi\u1ec7c nh\u1edd gi\u00e1o vi\u00ean gi\u1ea3i th\u00edch v\u1edbi c\u1ea3 l\u1edbp v\u00ec sao con b\u1ea1n ph\u1ea3i \u0111eo b\u0103ng che m\u1eaft v\u00e0 l\u00e0m c\u00e1ch n\u00e0o \u0111\u1ec3 gi\u00fap \u0111\u1ee1 tr\u1ebb. \u0110\u1ea3m b\u1ea3o r\u1eb1ng nh\u00e0 tr\u01b0\u1eddng kh\u00f4ng b\u1ecf qua b\u1ea5t c\u1ee9 h\u00e0nh \u0111\u1ed9ng ch\u1ecdc gh\u1eb9o n\u00e0o khi tr\u1ebb ph\u1ea3i \u0111eo b\u0103ng che m\u1eaft. H\u1ecfi xem nh\u00e0 tr\u01b0\u1eddng c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 trong th\u1eddi gian tr\u1ebb \u0111eo b\u0103ng che m\u1eaft kh\u00f4ng. V\u00ed d\u1ee5, b\u1ea1n h\u00e3y h\u1ecfi xem li\u1ec7u gi\u00e1o vi\u00ean c\u00f3 th\u1ec3 giao nh\u1eefng b\u00e0i t\u1eadp kh\u00f3 cho tr\u1ebb s\u1edbm h\u01a1n m\u1ed9t ch\u00fat, d\u1ea1y k\u00e8m cho tr\u1ebb, l\u1eadp k\u1ebf ho\u1ea1ch l\u00e0m vi\u1ec7c, v\u00e0/ho\u1eb7c ki\u1ec3m tra ti\u1ebfn b\u1ed9 c\u1ee7a h\u1ecdc sinh h\u00e0ng tu\u1ea7n kh\u00f4ng. Nh\u1eefng bi\u1ec7n ph\u00e1p n\u00e0y \u0111\u1ec1u c\u00f3 th\u1ec3 gi\u00fap con b\u1ea1n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i h\u01a1n trong th\u1eddi gian \u0111i\u1ec1u tr\u1ecb v\u00e0 v\u1eabn h\u1ecdc t\u1ed1t \u1edf tr\u01b0\u1eddng. D\u00f9 b\u1ea1n c\u00f3 c\u1ed1 g\u1eafng \u0111\u1ebfn m\u1ea5y, nh\u1eefng \u0111\u1ee9a tr\u1ebb kh\u00e1c v\u1eabn c\u00f3 th\u1ec3 tr\u00eau ch\u1ecdc con b\u1ea1n ho\u1eb7c n\u00f3i nh\u1eefng l\u1eddi khi\u1ebfn tr\u1ebb t\u1ed5n th\u01b0\u01a1ng. B\u1ea1n h\u00e3y \u1edf b\u00ean c\u1ea1nh con \u0111\u1ec3 l\u1eafng nghe, xoa d\u1ecbu v\u00e0 tr\u1ea5n an tr\u1ebb r\u1eb1ng vi\u1ec7c \u0111i\u1ec1u tr\u1ecb ch\u1ec9 l\u00e0 t\u1ea1m th\u1eddi v\u00e0 x\u1ee9ng \u0111\u00e1ng.  B\u1ea1n c\u00f3 th\u1ec3 c\u00e2n nh\u1eafc c\u00f9ng \u0111eo b\u0103ng che m\u1eaft v\u1edbi con. Cho d\u00f9 ch\u1ec9 th\u1ec9nh tho\u1ea3ng b\u1ea1n m\u1edbi l\u00e0m v\u1eady, tr\u1ebb c\u0169ng c\u1ea3m th\u1ea5y b\u1edbt m\u1eb7c c\u1ea3m khi th\u1ea5y ng\u01b0\u1eddi l\u1edbn c\u0169ng \u0111eo b\u0103ng che m\u1eaft. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 \u0111eo b\u0103ng che m\u1eaft cho b\u00fap b\u00ea ho\u1eb7c nh\u1eefng con th\u00fa nh\u1ed3i b\u00f4ng.  Khuy\u1ebfn kh\u00edch tr\u1ebb coi \u0111\u00e2y l\u00e0 m\u1ed9t tr\u00f2 ch\u01a1i thay v\u00ec c\u1ef1c h\u00ecnh. Ngay c\u1ea3 khi \u0111\u00e3 hi\u1ec3u t\u00e1c d\u1ee5ng c\u1ee7a b\u0103ng che m\u1eaft, tr\u1ebb c\u0169ng c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y nh\u01b0 b\u1ecb ph\u1ea1t. B\u1ea1n h\u00e3y ch\u1ec9 cho b\u00e9 th\u1ea5y c\u00e1c nh\u00e2n v\u1eadt c\u01b0\u1edbp bi\u1ec3n huy\u1ec1n tho\u1ea1i v\u00e0 c\u00e1c nh\u00e2n v\u1eadt n\u1ed5i ti\u1ebfng kh\u00e1c trong phim th\u01b0\u1eddng \u0111eo b\u0103ng b\u1ecbt m\u1eaft. G\u1ee3i \u00fd tr\u1ebb t\u1ef1 thi \u0111ua v\u1edbi b\u1ea3n th\u00e2n trong vi\u1ec7c \u0111eo b\u0103ng che m\u1eaft. C\u00f3 nhi\u1ec1u cu\u1ed1n s\u00e1ch thi\u1ebfu nhi k\u1ec3 v\u1ec1 vi\u1ec7c \u0111eo b\u0103ng che m\u1eaft. V\u00ed d\u1ee5, cu\u1ed1n My New Eye Patch, A Book for Parents and Children (B\u0103ng che m\u1eaft m\u1edbi c\u1ee7a b\u00e9, s\u00e1ch d\u00e0nh cho cha m\u1eb9 v\u00e0 b\u00e9) s\u1eed d\u1ee5ng h\u00ecnh \u1ea3nh v\u00e0 nh\u1eefng c\u00e2u chuy\u1ec7n \u0111\u1ec3 gi\u1ea3i th\u00edch v\u1ec1 vi\u1ec7c \u0111eo b\u0103ng che m\u1eaft. Con b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y vi\u1ec7c \u0111eo b\u0103ng che m\u1eaft l\u00e0 \u0111i\u1ec1u b\u00ecnh th\u01b0\u1eddng khi \u0111\u1ecdc v\u1ec1 c\u00e1c tr\u1ea3i nghi\u1ec7m c\u1ee7a nh\u1eefng tr\u1ebb kh\u00e1c. L\u1eadp m\u1ed9t k\u1ebf ho\u1ea1ch th\u01b0\u1edfng khi tr\u1ebb \u0111eo b\u0103ng b\u1ecbt m\u1eaft m\u00e0 kh\u00f4ng ph\u00e0n n\u00e0n ho\u1eb7c kh\u00f3 ch\u1ecbu. C\u00e1c ph\u1ea7n th\u01b0\u1edfng c\u00f3 th\u1ec3 gi\u00fap con b\u1ea1n gi\u1eef \u0111\u1ed9ng l\u1ef1c \u0111\u1ec3 \u0111eo b\u0103ng che m\u1eaft. (\u0110\u1eebng qu\u00ean tr\u1ebb c\u00f2n nh\u1ecf kh\u00f4ng c\u00f3 c\u1ea3m nh\u1eadn t\u1ed1t v\u1ec1 c\u00e1c ph\u1ea7n th\u01b0\u1edfng ho\u1eb7c h\u1eadu qu\u1ea3 l\u00e2u d\u00e0i.)  Treo l\u1ecbch ho\u1eb7c b\u1ea3ng vi\u1ebft \u0111\u1ec3 theo d\u00f5i ti\u1ebfn tr\u00ecnh c\u1ee7a tr\u1ebb. Th\u01b0\u1edfng cho tr\u1ebb nh\u1eefng th\u1ee9 nho nh\u1ecf nh\u01b0 h\u00ecnh d\u00e1n, b\u00fat ch\u00ec ho\u1eb7c c\u00e1c m\u00f3n \u0111\u1ed3 ch\u01a1i nh\u1ecf khi ho\u00e0n th\u00e0nh m\u1ed9t m\u1ee5c ti\u00eau n\u00e0o \u0111\u00f3, ch\u1eb3ng h\u1ea1n nh\u01b0 \u0111eo b\u0103ng che m\u1eaft m\u1ed7i ng\u00e0y trong 1 tu\u1ea7n. S\u1eed d\u1ee5ng ph\u1ea7n th\u01b0\u1edfng \u0111\u1ec3 \u0111\u00e1nh l\u1ea1c h\u01b0\u1edbng cho c\u00e1c b\u00e9 c\u00f2n r\u1ea5t nh\u1ecf. V\u00ed d\u1ee5, n\u1ebfu con b\u1ea1n th\u00e1o b\u0103ng che m\u1eaft ra, b\u1ea1n h\u00e3y \u0111eo l\u1ea1i v\u00e0 cho b\u00e9 m\u1ed9t m\u00f3n \u0111\u1ed3 ch\u01a1i ho\u1eb7c ph\u1ea7n th\u01b0\u1edfng n\u00e0o \u0111\u00f3 \u0111\u1ec3 b\u00e9 qu\u00ean \u0111i mi\u1ebfng b\u0103ng che m\u1eaft. M\u1ed7i l\u1ea7n \u0111eo b\u0103ng che m\u1eaft, n\u00e3o ph\u1ea3i m\u1ea5t 10-15 ph\u00fat \u0111\u1ec3 th\u00edch nghi v\u1edbi vi\u1ec7c con m\u1eaft kh\u1ecfe b\u1ecb che. T\u00ecnh tr\u1ea1ng nh\u01b0\u1ee3c th\u1ecb x\u1ea3y ra khi n\u00e3o b\u1ecf qua c\u00e1c \u0111\u01b0\u1eddng m\u00f2n th\u1ecb gi\u00e1c c\u1ee7a m\u1ed9t m\u1eaft. B\u0103ng che m\u1eaft s\u1ebd bu\u1ed9c n\u00e3o ph\u1ea3i nh\u1eadn ra c\u00e1c \u0111\u01b0\u1eddng m\u00f2n \u0111\u00e3 b\u1ecb b\u1ecf qua. Tr\u1ea3i nghi\u1ec7m n\u00e0y c\u00f3 th\u1ec3 kh\u00e1 \u0111\u00e1ng s\u1ee3 v\u1edbi nh\u1eefng tr\u1ebb ch\u01b0a quen. B\u1ea1n h\u00e3y \u1edf b\u00ean c\u1ea1nh \u0111\u1ec3 d\u1ed7 d\u00e0nh tr\u1ebb. B\u00e0y nh\u1eefng tr\u00f2 vui trong th\u1eddi gian n\u00e0y \u0111\u1ec3 vi\u1ec7c chuy\u1ec3n ti\u1ebfp \u0111\u01b0\u1ee3c d\u1ec5 d\u00e0ng h\u01a1n. Vi\u1ec7c t\u1ea1o li\u00ean k\u1ebft t\u00edch c\u1ef1c v\u1edbi b\u0103ng che m\u1eaft v\u00e0 tr\u1ea3i nghi\u1ec7m d\u1ec5 ch\u1ecbu s\u1ebd gi\u00fap con b\u1ea1n tr\u1ea3i qua qu\u00e1 tr\u00ecnh \u0111i\u1ec1u tr\u1ecb d\u1ec5 d\u00e0ng h\u01a1n. N\u1ebfu d\u00f9ng b\u0103ng che m\u1eaft d\u1ea1ng d\u00e1n, b\u1ea1n c\u00f3 th\u1ec3 khuy\u1ebfn kh\u00edch tr\u1ebb trang tr\u00ed m\u1eb7t ngo\u00e0i mi\u1ebfng b\u0103ng che m\u1eaft b\u1eb1ng c\u00e1c h\u00ecnh d\u00e1n. H\u1ecfi b\u00e1c s\u0129 xem nh\u1eefng v\u1eadt li\u1ec7u trang tr\u00ed n\u00e0o l\u00e0 t\u1ed1t nh\u1ea5t v\u00e0 d\u00f9ng sao cho an to\u00e0n (ch\u1eb3ng h\u1ea1n nh\u01b0 kh\u00f4ng n\u00ean d\u00f9ng kim tuy\u1ebfn v\u00ec n\u00f3 c\u00f3 th\u1ec3 bong ra v\u00e0 d\u00ednh v\u00e0o m\u1eaft tr\u1ebb).   \u0110\u1eebng bao gi\u1edd trang tr\u00ed m\u1eb7t trong c\u1ee7a b\u0103ng che m\u1eaft (m\u1eb7t \u00fap v\u00e0o m\u1eaft). C\u00e1c trang web thi\u1ebft k\u1ebf nh\u01b0 Pinterest cung c\u1ea5p nhi\u1ec1u \u00fd t\u01b0\u1edfng gi\u00fap b\u1ea1n trang tr\u00ed. Prevent Blindness c\u0169ng \u0111\u01b0a ra c\u00e1c g\u1ee3i \u00fd v\u1ec1 c\u00e1c h\u00ecnh trang tr\u00ed b\u0103ng che m\u1eaft.  C\u00e2n nh\u1eafc m\u1edf ti\u1ec7c trang tr\u00ed. B\u1ea1n c\u00f3 th\u1ec3 ph\u00e1t cho b\u1ea1n b\u00e8 c\u1ee7a tr\u1ebb nh\u1eefng chi\u1ebfc b\u0103ng che m\u1eaft m\u1edbi \u0111\u1ec3 trang tr\u00ed. C\u00e1ch n\u00e0y c\u00f3 th\u1ec3 gi\u00fap con b\u1ea1n b\u1edbt c\u1ea3m gi\u00e1c c\u00f4 \u0111\u1ed9c trong th\u1eddi gian \u0111eo b\u0103ng che m\u1eaft.", "summary": "Gi\u1ea3i th\u00edch cho tr\u1ebb hi\u1ec3u nh\u1eefng g\u00ec \u0111ang x\u1ea3y ra. Huy \u0111\u1ed9ng c\u1ea3 nh\u00e0 v\u00e0 b\u1ea1n b\u00e8 \u1ee7ng h\u1ed9. N\u00f3i chuy\u1ec7n v\u1edbi gi\u00e1o vi\u00ean ho\u1eb7c ng\u01b0\u1eddi ch\u0103m s\u00f3c tr\u1ebb. \u0110\u1ed9ng vi\u00ean tr\u1ebb. \u0110\u1eb7t ra ph\u1ea7n th\u01b0\u1edfng. Gi\u00fap tr\u1ebb th\u00edch nghi h\u00e0ng ng\u00e0y. Trang tr\u00ed b\u0103ng che m\u1eaft."}
{"source": "X\u00e0 ph\u00f2ng t\u1ea9y m\u1ea1nh s\u1ebd l\u1ea5y \u0111i l\u1edbp d\u1ea7u t\u1ef1 nhi\u00ean tr\u00ean da, khi\u1ebfn da d\u1ec5 b\u1ecb kh\u00f4 v\u00e0 t\u00ecnh tr\u1ea1ng b\u1ec7nh ch\u00e0m v\u00e0o m\u00f9a \u0111\u00f4ng tr\u1edf n\u1eb7ng. B\u1ea1n n\u00ean t\u1eafm r\u1eeda b\u1eb1ng n\u01b0\u1edbc s\u1ea1ch v\u00e0 x\u00e0 ph\u00f2ng d\u1ecbu nh\u1eb9. C\u00e1ch n\u00e0y tuy kh\u00f3 th\u1ef1c hi\u1ec7n v\u00e0o nh\u1eefng ng\u00e0y \u0111\u00f4ng l\u1ea1nh gi\u00e1 nh\u01b0ng se gi\u00fap ng\u0103n t\u00ecnh tr\u1ea1ng da t\u00edch qu\u00e1 nhi\u1ec1u n\u01b0\u1edbc.  Gi\u1edbi h\u1ea1n th\u1eddi gian t\u1eafm xu\u1ed1ng \u00edt h\u01a1n 15 ph\u00fat. Thoa d\u1ea7u h\u1ea1nh nh\u00e2n khi ng\u01b0\u1eddi c\u00f2n h\u01a1i \u01b0\u1edbt (thoa l\u00ean v\u00f9ng da b\u1ecb ch\u00e0m). Lau kh\u00f4 ng\u01b0\u1eddi. T\u1eafm ngay sau khi t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec3 ng\u0103n m\u1ed3 h\u00f4i g\u00e2y k\u00edch \u1ee9ng v\u00f9ng da b\u1ecb ch\u00e0m. Ng\u01b0\u1eddi b\u1ecb b\u1ec7nh ch\u00e0m r\u1ea5t nh\u1ea1y c\u1ea3m v\u1edbi x\u00e0 ph\u00f2ng t\u1ea9y m\u1ea1nh v\u00e0 vi\u1ec7c ti\u1ebfp x\u00fac c\u00f3 th\u1ec3 khi\u1ebfn b\u1ec7nh b\u00f9ng ph\u00e1t. V\u00ec v\u1eady, n\u00ean thoa m\u1ed9t l\u1edbp d\u01b0\u1ee1ng \u1ea9m d\u00e0y v\u00e0 \u0111eo g\u0103ng tay tr\u01b0\u1edbc khi d\u1ecdn d\u1eb9p. Tr\u00e1nh ti\u1ebfp x\u00fac v\u1edbi:   Dung m\u00f4i Dung d\u1ecbch t\u1ea9y r\u1eeda X\u00e0 ph\u00f2ng r\u1eeda ch\u00e9n N\u01b0\u1edbc t\u1ea9y Theo d\u00f5i xem t\u00ecnh tr\u1ea1ng b\u1ec7nh ch\u00e0m c\u00f3 tr\u1edf n\u1eb7ng khi ti\u1ebfp x\u00fac v\u1edbi y\u1ebfu t\u1ed1 k\u00edch \u1ee9ng t\u1eeb m\u00f4i tr\u01b0\u1eddng nh\u01b0 b\u1ee5i v\u00e0 kh\u00f3i thu\u1ed1c l\u00e1 kh\u00f4ng. V\u00e0o m\u00f9a \u0111\u00f4ng, th\u1eddi gian \u1edf trong nh\u00e0 nhi\u1ec1u h\u01a1n n\u00ean nguy c\u01a1 ti\u1ebfp x\u00fac v\u1edbi c\u00e1c y\u1ebfu t\u1ed1 n\u00e0y c\u00e0ng cao. N\u00ean h\u1ea1n ch\u1ebf ti\u1ebfp x\u00fac v\u1edbi c\u00e1c y\u1ebfu t\u1ed1 k\u00edch \u1ee9ng c\u00e0ng nhi\u1ec1u c\u00e0ng t\u1ed1t. B\u1ec7nh ch\u00e0m li\u00ean quan \u0111\u1ebfn d\u1ecb \u1ee9ng n\u00ean b\u1ea1n c\u1ea7n lo\u1ea1i b\u1ecf nh\u1eefng th\u1ef1c ph\u1ea9m m\u00e0 m\u00ecnh b\u1ecb d\u1ecb \u1ee9ng. N\u1ebfu kh\u00f4ng ch\u1eafc ch\u1eafn, b\u1ea1n c\u00f3 th\u1ec3 y\u00eau c\u1ea7u b\u00e1c s\u0129 ti\u1ebfn h\u00e0nh x\u00e9t nghi\u1ec7m d\u1ecb \u1ee9ng. Th\u1ef1c ph\u1ea9m c\u00f3 th\u1ec3 g\u00e2y k\u00edch \u1ee9ng da b\u1ecb ch\u00e0m g\u1ed3m c\u00f3:  Tr\u1ee9ng S\u1eefa L\u1ea1c \u0110\u1eadu n\u00e0nh C\u00e1 L\u00faa m\u00ec Tr\u00e1nh thay \u0111\u1ed5i nhi\u1ec7t \u0111\u1ed9 v\u00e0 \u0111\u1ed9 \u1ea9m m\u1ed9t c\u00e1ch \u0111\u1ed9t ng\u1ed9t. N\u1ebfu th\u1eddi ti\u1ebft thay \u0111\u1ed5i nhi\u1ec1u, b\u1ea1n n\u00ean \u1edf trong nh\u00e0 \u0111\u1ec3 da c\u00f3 th\u1eddi gian th\u00edch \u1ee9ng. N\u1ebfu th\u1eddi ti\u1ebft kh\u00f4 \u0111\u1ed9t ng\u1ed9t, b\u1ea1n n\u00ean d\u00f9ng m\u00e1y t\u1ea1o \u1ea9m trong nh\u00e0 \u0111\u1ec3 l\u00e0m \u1ea9m kh\u00f4ng kh\u00ed. N\u00ean m\u1eb7c qu\u1ea7n \u00e1o r\u1ed9ng \u0111\u1ec3 da \u0111\u01b0\u1ee3c th\u1edf. M\u1eb7c \u1ea5m v\u00e0o m\u00f9a \u0111\u00f4ng v\u00e0 b\u1ea3o v\u1ec7 da kh\u1ecfi gi\u00f3 \u0111\u00f4ng kh\u00f4 l\u1ea1nh.  Tr\u00e1nh m\u1eb7c qu\u1ea7n \u00e1o len. M\u1eb7c qu\u1ea7n \u00e1o m\u00e1t m\u1ebb khi t\u1eadp th\u1ec3 d\u1ee5c. C\u0103ng th\u1eb3ng c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n d\u1ec5 b\u1ecb b\u1ec7nh ch\u00e0m. Gi\u1ea3m c\u0103ng th\u1eb3ng gi\u00fap t\u0103ng t\u1ed1c \u0111\u1ed9 ph\u1ee5c h\u1ed3i c\u1ee7a v\u00f9ng da b\u1ecb ch\u00e0m v\u00e0 gi\u1ea3m nguy c\u01a1 ch\u00e0m b\u00f9ng ph\u00e1t. C\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 gi\u1ea3m c\u0103ng th\u1eb3ng l\u00e0:  Ng\u1ee7 \u0111\u1ee7 8 ti\u1ebfng m\u1ed7i \u0111\u00eam. Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c gi\u00fap t\u0103ng n\u0103ng l\u01b0\u1ee3ng tinh th\u1ea7n \u0111\u1ec3 b\u1ea1n \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng th\u00e1ch th\u1ee9c trong cu\u1ed9c s\u1ed1ng. T\u1eadp th\u1ec3 d\u1ee5c kho\u1ea3ng 2 ti\u1ebfng r\u01b0\u1ee1i m\u1ed7i tu\u1ea7n. M\u1eb7c d\u00f9 h\u01a1i kh\u00f3 th\u1ef1c hi\u1ec7n v\u00e0o m\u00f9a \u0111\u00f4ng l\u1ea1nh nh\u01b0ng b\u1ea1n s\u1ebd th\u1ea5y vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c th\u1ef1c s\u1ef1 r\u1ea5t c\u00f3 \u00edch. C\u01a1 th\u1ec3 s\u1ebd ti\u1ebft ra hormone endorphin t\u1ea1o c\u1ea3m gi\u00e1c th\u01b0 gi\u00e3n v\u00e0 c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng. B\u1ea1n c\u00f3 th\u1ec3 t\u1eadp c\u00e1c m\u00f4n th\u1ec3 thao, ch\u1ea1y b\u1ed9 ch\u1eadm, b\u01a1i l\u1ed9i v\u00e0 \u0111\u1ea1p xe. \u00c1p d\u1ee5ng c\u00e1c b\u00e0i t\u1eadp th\u01b0 gi\u00e3n nh\u01b0 thi\u1ec1n, Yoga, h\u00edt th\u1edf s\u00e2u, t\u01b0\u1edfng t\u01b0\u1ee3ng ra h\u00ecnh \u1ea3nh gi\u00fap th\u01b0 gi\u00e3n v\u00e0 m\u00e1t-xa.", "summary": "S\u1eed d\u1ee5ng x\u00e0 ph\u00f2ng d\u1ecbu nh\u1eb9, kh\u00f4ng k\u00edch \u1ee9ng. T\u1eafm nhanh v\u1edbi n\u01b0\u1edbc \u1ea5m (kh\u00f4ng t\u1eafm n\u01b0\u1edbc n\u00f3ng). Mang g\u0103ng tay cao su khi d\u1ecdn d\u1eb9p. C\u1ea9n th\u1eadn v\u1edbi c\u00e1c y\u1ebfu t\u1ed1 k\u00edch \u1ee9ng t\u1eeb m\u00f4i tr\u01b0\u1eddng. X\u00e1c \u0111\u1ecbnh lo\u1ea1i th\u1ef1c ph\u1ea9m khi\u1ebfn b\u1ec7nh ch\u00e0m tr\u1edf n\u1eb7ng. Duy tr\u00ec m\u00f4i tr\u01b0\u1eddng trong nh\u00e0 \u1ed5n \u0111\u1ecbnh. M\u1eb7c qu\u1ea7n \u00e1o kh\u00f4ng l\u00e0m x\u01b0\u1edbc ho\u1eb7c k\u00edch \u1ee9ng da. Gi\u1ea3m c\u0103ng th\u1eb3ng."}
{"source": "\u0110\u1ea3m b\u1ea3o b\u00f9i nh\u00f9i ph\u1ea3i d\u1ec5 b\u1eaft l\u1eeda. B\u1ea1n s\u1ebd khoan tr\u00ean m\u1ea9u g\u1ed7 n\u00e0y \u0111\u1ec3 t\u1ea1o ma s\u00e1t. \u0110\u1ea3m b\u1ea3o v\u1ebft kho\u00e9t ch\u1ec9 \u0111\u1ee7 \u0111\u1ec3 gi\u1eef tr\u1ee5c quay th\u1eb3ng \u0111\u1ee9ng. V\u1ecf c\u00e2y d\u00f9ng \u0111\u1ec3 b\u1eaft l\u1eeda sinh ra t\u1eeb s\u1ef1 ma s\u00e1t gi\u1eefa tr\u1ee5c quay v\u00e0 v\u00e1n \u0111\u00e1nh l\u1eeda.  Nh\u1edb \u1ea5n ch\u1eb7t que v\u00e0o v\u00e1n \u0111\u00e1nh l\u1eeda.  B\u1ea1n n\u00ean \u0111\u1ec3 s\u1eb5n v\u00e0i mi\u1ebfng v\u1ecf c\u00e2y nh\u1ecf s\u00e1t b\u00ean c\u1ea1nh khe ch\u1eef V tr\u00ean v\u00e1n \u0111\u00e1nh l\u1eeda. Ti\u1ebfp t\u1ee5c th\u1ed5i nh\u1eb9 cho \u0111\u1ebfn khi m\u1edb b\u00f9i nh\u00f9i b\u00e9n than h\u1ed3ng v\u00e0 ch\u00e1y th\u00e0nh ng\u1ecdn l\u1eeda. L\u01b0u \u00fd l\u00e0 ph\u01b0\u01a1ng ph\u00e1p n\u00e0y s\u1ebd m\u1ea5t nhi\u1ec1u th\u1eddi gian v\u00e0 \u0111\u00f2i h\u1ecfi s\u1ee9c l\u1ef1c c\u0169ng nh\u01b0 s\u1ef1 quy\u1ebft t\u00e2m \u0111\u1ec3 t\u1ea1o ra ng\u1ecdn l\u1eeda.", "summary": "Gom m\u1ed9t m\u1edb b\u00f9i nh\u00f9i b\u1eb1ng v\u1eadt li\u1ec7u kh\u00f4. T\u00ecm m\u1ed9t m\u1ea9u g\u1ed7 l\u00e0m ch\u00e2n \u0111\u1ebf cho d\u1ee5ng c\u1ee5 khoan tay, c\u00f2n g\u1ecdi l\u1ea1i v\u00e1n \u0111\u00e1nh l\u1eeda. D\u00f9ng dao ho\u1eb7c v\u1eadt nh\u1ecdn kho\u00e9t m\u1ed9t khe h\u00ecnh ch\u1eef V \u1edf gi\u1eefa v\u00e1n \u0111\u00e1nh l\u1eeda. \u0110\u1eb7t m\u1ed9t mi\u1ebfng v\u1ecf c\u00e2y nh\u1ecf b\u00ean d\u01b0\u1edbi khe ch\u1eef V. T\u00ecm m\u1ed9t chi\u1ebfc que nh\u1ecf d\u00e0i kho\u1ea3ng 60 cm, \u0111\u01b0\u1eddng k\u00ednh kho\u1ea3ng h\u01a1n 1 cm v\u00e0 \u0111\u1eb7t v\u00e0o khe ch\u1eef V gi\u1eefa v\u00e1n \u0111\u00e1nh l\u1eeda. Gi\u1eef tr\u1ee5c quay gi\u1eefa 2 l\u00f2ng b\u00e0n tay v\u00e0 b\u1eaft \u0111\u1ea7u l\u0103n que t\u1edbi lui. Ti\u1ebfp t\u1ee5c l\u0103n que gi\u1eefa hai l\u00f2ng b\u00e0n tay, hai b\u00e0n tay lu\u00e2n phi\u00ean chuy\u1ec3n \u0111\u1ed9ng t\u1edbi lui cho \u0111\u1ebfn khi c\u00f3 \u0111\u1ed1m than h\u1ed3ng xu\u1ea5t hi\u1ec7n tr\u00ean v\u00e1n \u0111\u00e1nh l\u1eeda. Chuy\u1ec3n \u0111\u1ed1m than h\u1ed3ng sang mi\u1ebfng v\u1ecf c\u00e2y nh\u1ecf. \u0110\u1eb7t mi\u1ebfng v\u1ecf c\u00e2y \u0111ang ch\u00e1y ng\u00fan l\u00ean \u0111\u1ed1ng b\u00f9i nh\u00f9i. B\u1eaft \u0111\u1ea7u th\u00eam nh\u1eefng c\u00e2y c\u1ee7i to d\u1ea7n \u0111\u1ec3 duy tr\u00ec ng\u1ecdn l\u1eeda ch\u00e1y l\u1edbn h\u01a1n."}
{"source": "Thoa kem d\u01b0\u1ee1ng \u1ea9m tr\u01b0\u1edbc v\u00e0 sau khi c\u1ea1o l\u00e0 c\u00e1ch \u0111\u1ec3 ng\u0103n ng\u1eeba b\u1ecb \u0111\u1ee9t ho\u1eb7c s\u1ee9t da ngay t\u1eeb \u0111\u1ea7u. Vi\u1ec7c t\u1eafm n\u01b0\u1edbc \u1ea5m ho\u1eb7c r\u1eeda v\u00f9ng da s\u1eafp c\u1ea1o v\u1edbi n\u01b0\u1edbc n\u00f3ng trong v\u00e0i ph\u00fat s\u1ebd gi\u00fap dao c\u1ea1o kh\u00f4ng k\u00e9o l\u00ea tr\u00ean da. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u1ea3m nguy c\u01a1 g\u00e2y ra c\u00e1c v\u1ebft \u0111\u1ee9t.  K\u1ef9 thu\u1eadt n\u00e0y \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 c\u1ea1o \u01b0\u1edbt. Khi c\u1ea1o \u01b0\u1edbt, b\u1ea1n h\u00e3y d\u00f9ng x\u00e0 ph\u00f2ng nh\u1eb9 d\u1ecbu kh\u00f4ng l\u00e0m m\u1ea5t ch\u1ea5t d\u1ea7u tr\u00ean da ho\u1eb7c l\u00e0m kh\u00f4 da \u0111\u1ec3 tr\u00e1nh kh\u00f3 kh\u0103n khi c\u1ea1o. B\u1ea1n c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba c\u00e1c v\u1ebft \u0111\u1ee9t do dao c\u1ea1o c\u00f9n g\u00e2y ra b\u1eb1ng c\u00e1ch th\u01b0\u1eddng xuy\u00ean thay l\u01b0\u1ee1i dao c\u1ea1o m\u1edbi. \u0110i\u1ec1u n\u00e0y c\u00f2n gi\u00fap ng\u0103n ng\u1eeba da b\u1ecb s\u1ea7n s\u00f9i v\u00e0 \u0111\u1ecf, \u0111\u1ed3ng th\u1eddi gi\u1ea3m s\u1ef1 sinh s\u00f4i c\u1ee7a vi khu\u1ea9n v\u1ed1n c\u00f3 th\u1ec3 g\u00e2y nhi\u1ec5m tr\u00f9ng.  Thay l\u01b0\u1ee1i dao c\u1ea1o ngay khi th\u1ea5y c\u00f3 v\u1ebb c\u00f9n. Khi th\u1ea5y dao c\u1ea1o k\u00e9o l\u00ea tr\u00ean da ho\u1eb7c c\u1ea3m th\u1ea5y kh\u00f4ng tho\u1ea3i m\u00e1i khi c\u1ea1o l\u00e0 l\u00fac b\u1ea1n c\u1ea7n ph\u1ea3i thay l\u01b0\u1ee1i dao m\u1edbi. C\u00f3 khuy\u1ebfn ngh\u1ecb l\u00e0 b\u1ea1n n\u00ean thay dao c\u1ea1o sau 5-10 l\u1ea7n c\u1ea1o, nh\u01b0ng \u0111i\u1ec1u n\u00e0y c\u00f2n t\u00f9y thu\u1ed9c v\u00e0o t\u1ea7n su\u1ea5t s\u1eed d\u1ee5ng dao c\u1ea1o.  H\u00e3ng Gillette g\u1ea7n \u0111\u00e2y ti\u1ebft l\u1ed9 r\u1eb1ng h\u1ed9p dao c\u1ea1o c\u1ee7a h\u1ecd \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 d\u00f9ng trong 5 tu\u1ea7n. M\u1eb7c d\u00f9 b\u1ea1n r\u1ea5t d\u1ec5 mu\u1ed1n th\u1eed c\u1ea1o kh\u00f4 \u0111\u1ec3 ti\u1ebft ki\u1ec7m th\u1eddi gian v\u00e0 ti\u1ec1n b\u1ea1c, nh\u01b0ng c\u1ea1o kh\u00f4 ho\u1eb7c c\u1ea1o m\u00e0 kh\u00f4ng d\u00f9ng gel ho\u1eb7c kem \u0111\u1ec1u t\u0103ng nguy c\u01a1 l\u00e0m \u0111\u1ee9t da. H\u00e3y d\u00f9ng gel ho\u1eb7c kem \u0111\u1ec3 dao c\u1ea1o c\u00f3 th\u1ec3 l\u01b0\u1edbt tr\u01a1n tru tr\u00ean da. D\u1ea7u x\u1ea3 t\u00f3c c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng t\u1ed1t nh\u01b0 gel ho\u1eb7c kem v\u00e0 c\u00f3 th\u1ec3 ti\u1ebft ki\u1ec7m h\u01a1n, t\u00f9y v\u00e0o nh\u00e3n hi\u1ec7u. M\u1eb7c d\u00f9 r\u1ebb ti\u1ec1n h\u01a1n, nh\u01b0ng c\u00e1c lo\u1ea1i dao c\u1ea1o d\u00f9ng m\u1ed9t l\u1ea7n ch\u1ec9 c\u00f3 m\u1ed9t l\u01b0\u1ee1i th\u01b0\u1eddng k\u00e9o l\u00ea tr\u00ean da, g\u00e2y ra c\u00e1c v\u1ebft \u0111\u1ee9t v\u00e0 s\u1ee9t t\u1ec7 h\u1ea1i. \u0110\u1ec3 c\u1ea1o tr\u01a1n tru h\u01a1n, b\u1ea1n h\u00e3y ch\u1ecdn dao c\u1ea1o c\u00f3 nhi\u1ec1u l\u01b0\u1ee1i h\u01a1n. Ph\u1ea7n l\u1edbn ch\u00fang ta th\u01b0\u1eddng kh\u00f4ng \u0111\u1ec3 \u00fd l\u00e0m s\u1ea1ch ho\u1eb7c l\u00e0m kh\u00f4 l\u01b0\u1ee1i dao c\u1ea1o sau khi d\u00f9ng, nh\u01b0ng nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng b\u01b0\u1edbc n\u00e0y gi\u00fap d\u00e0i tu\u1ed5i th\u1ecd c\u1ee7a l\u01b0\u1ee1i dao c\u1ea1o v\u00e0 gi\u00fap dao kh\u1ecfi b\u1ecb c\u00f9n v\u1ed1n th\u01b0\u1eddng l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y \u0111\u1ee9t da. B\u1ea1n h\u00e3y l\u00e0m theo m\u1ed9t s\u1ed1 l\u1eddi khuy\u00ean sau \u0111\u00e2y \u0111\u1ec3 gi\u1eef cho dao c\u1ea1o s\u1ea1ch v\u00e0 kh\u00f4:  R\u1eeda dao c\u1ea1o sau khi d\u00f9ng b\u1eb1ng n\u01b0\u1edbc s\u1ea1ch, n\u00f3ng. Lau dao c\u1ea1o v\u00e0o kh\u0103n ho\u1eb7c qu\u1ea7n b\u00f2 ng\u01b0\u1ee3c chi\u1ec1u c\u1ea1o. B\u01b0\u1edbc n\u00e0y gi\u00fap lo\u1ea1i b\u1ecf l\u00f4ng ho\u1eb7c kem c\u1ea1o c\u00f2n s\u00f3t c\u00f3 th\u1ec3 l\u00e0m c\u00f9n l\u01b0\u1ee1i dao ho\u1eb7c khi\u1ebfn \u0111\u01b0\u1eddng c\u1ea1o kh\u00f4ng tr\u01a1n tru. Thoa d\u1ea7u \u00f4 liu ho\u1eb7c m\u1ed9t lo\u1ea1i d\u1ea7u kh\u00f4ng g\u00e2y \u00edch \u1ee9ng da l\u00ean l\u01b0\u1ee1i dao c\u1ea1o. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng t\u0103m b\u00f4ng \u0111\u1ec3 thoa m\u1ed9t l\u1edbp d\u1ea7u m\u1ecfng l\u00ean l\u01b0\u1ee1i dao. \u0110\u1ec3 cho dao c\u1ea1o kh\u00f4 t\u1ef1 nhi\u00ean v\u00e0 c\u1ea5t \u1edf n\u01a1i kh\u00f4ng \u1ea9m \u01b0\u1edbt. Vi\u1ec7c c\u1ea7m dao c\u1ea1o \u0111\u00fang c\u00e1ch v\u00e0 tr\u00e1nh m\u1ed9t v\u00e0i l\u1ed7i th\u01b0\u1eddng g\u1eb7p s\u1ebd gi\u00fap k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd c\u1ee7a l\u01b0\u1ee1i dao c\u1ea1o. B\u1ea1n n\u00ean tr\u00e1nh:  \u1ea4n qu\u00e1 m\u1ea1nh l\u00ean dao c\u1ea1o, \u0111\u1ed9ng t\u00e1c n\u00e0y s\u1ebd l\u00e0m m\u00f2n l\u01b0\u1ee1i dao v\u00e0 t\u0103ng nguy c\u01a1 l\u00e0m \u0111\u1ee9t da. G\u00f5 dao c\u1ea1o v\u00e0o b\u1ed3n r\u1eeda ho\u1eb7c v\u00f2i sen. Vi\u1ec7c n\u00e0y c\u00f3 th\u1ec3 l\u00e0m h\u1ecfng c\u1ea1nh c\u1ee7a l\u01b0\u1ee1i dao, r\u00fat ng\u1eafn tu\u1ed5i th\u1ecd c\u1ee7a l\u01b0\u1ee1i dao v\u00e0 g\u00e2y ra c\u00e1c v\u1ebft \u0111\u1ee9t. N\u1ebfu lo\u1ea1i dao c\u1ea1o b\u1ea1n \u0111ang d\u00f9ng ti\u1ebfp t\u1ee5c g\u00e2y ra c\u00e1c v\u1ebft \u0111\u1ee9t v\u00e0 s\u1ee9t kh\u00f3 ch\u1ecbu, b\u1ea1n h\u00e3y nghi\u00ean c\u1ee9u v\u00e0 th\u1eed nghi\u1ec7m v\u1edbi c\u00e1c lo\u1ea1i dao c\u1ea1o kh\u00e1c ho\u1eb7c d\u00f9ng ph\u01b0\u01a1ng ph\u00e1p t\u1ea9y l\u00f4ng kh\u00e1c. \u0110\u1ec3 c\u1ea1o tr\u01a1n tru h\u01a1n v\u00e0 kh\u00f4ng l\u00e0m \u0111\u1ee9t da, nhi\u1ec1u ng\u01b0\u1eddi quay sang d\u00f9ng ph\u01b0\u01a1ng ph\u00e1p c\u1ea1o truy\u1ec1n th\u1ed1ng h\u01a1n v\u1edbi dao c\u1ea1o 2 l\u01b0\u1ee1i ho\u1eb7c dao c\u1ea1o th\u1eb3ng.", "summary": "D\u01b0\u1ee1ng \u1ea9m da tr\u01b0\u1edbc v\u00e0 sau khi c\u1ea1o. T\u1eafm v\u00f2i sen n\u01b0\u1edbc \u1ea5m tr\u01b0\u1edbc khi c\u1ea1o. Thay l\u01b0\u1ee1i dao c\u1ea1o th\u01b0\u1eddng xuy\u00ean. Tr\u00e1nh c\u1ea1o kh\u00f4. Tr\u00e1nh lo\u1ea1i dao c\u1ea1o d\u00f9ng m\u1ed9t l\u1ea7n v\u1edbi l\u01b0\u1ee1i \u0111\u01a1n. Gi\u1eef cho dao c\u1ea1o s\u1ea1ch v\u00e0 kh\u00f4. C\u1ea7m dao c\u1ea1o \u0111\u00fang c\u00e1ch. C\u00e2n nh\u1eafc d\u00f9ng c\u00e1c lo\u1ea1i dao c\u1ea1o kh\u00e1c nhau."}
{"source": "L\u1ee3i \u00edch ch\u00ednh c\u1ee7a l\u00e1 kinh gi\u1edbi cay n\u1eb1m \u1edf h\u1ee3p ch\u1ea5t carvacrol v\u00e0 a-x\u00edt rosmarinic c\u00f3 trong lo\u00e0i th\u1ea3o m\u1ed9c n\u00e0y. C\u1ea3 hai h\u1ee3p ch\u1ea5t n\u00e0y \u0111\u1ec1u l\u00e0 nh\u1eefng th\u00e0nh ph\u1ea7n t\u1ef1 nhi\u00ean c\u00f3 t\u00e1c d\u1ee5ng th\u00f4ng m\u0169i v\u00e0 \u1ee9c ch\u1ebf histamine \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 l\u1ee3i cho \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p v\u00e0 s\u1ef1 l\u01b0u th\u00f4ng kh\u00f4ng kh\u00ed qua h\u1ed1c m\u0169i.  Thymol v\u00e0 carvaco l\u00e0 c\u00e1c ch\u1ea5t d\u1ea7u d\u1ec5 bay h\u01a1i trong l\u00e1 kinh gi\u1edbi cay, c\u00f3 t\u00e1c d\u1ee5ng \u1ee9c ch\u1ebf s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u00e1c vi khu\u1ea9n g\u00e2y h\u1ea1i nh\u01b0 staphylococcus aureus v\u00e0 pseudomonas aeruginosa. L\u00e1 kinh gi\u1edbi cay \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u1edf d\u1ea1ng t\u01b0\u01a1i ho\u1eb7c kh\u00f4. Ngo\u00e0i ra, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 th\u00eam 2-3 gi\u1ecdt d\u1ea7u kinh gi\u1edbi cay v\u00e0o s\u1eefa ho\u1eb7c n\u01b0\u1edbc qu\u1ea3 \u00e9p m\u1ed7i ng\u00e0y. Khuynh di\u1ec7p l\u00e0 m\u1ed9t th\u00e0nh ph\u1ea7n ph\u1ed5 bi\u1ebfn trong c\u00e1c lo\u1ea1i k\u1eb9o ng\u1eadm v\u00e0 xi-r\u00f4 tr\u1ecb ho. Khuynh di\u1ec7p c\u00f3 hi\u1ec7u qu\u1ea3 nh\u1edd m\u1ed9t h\u1ee3p ch\u1ea5t l\u00e0m long \u0111\u1eddm g\u1ecdi l\u00e0 cineole, gi\u00fap gi\u1ea3m ho, ch\u1ed1ng ngh\u1eb9t m\u0169i v\u00e0 xoa d\u1ecbu c\u00e1c h\u1ed1c xoang b\u1ecb k\u00edch \u1ee9ng.  \u0110\u1ec3 x\u00f4ng h\u01a1i, b\u1ea1n ch\u1ec9 c\u1ea7n nh\u1ecf v\u00e0i gi\u1ecdt d\u1ea7u khuynh di\u1ec7p v\u00e0o n\u01b0\u1edbc n\u00f3ng v\u00e0 h\u00edt h\u01a1i n\u01b0\u1edbc t\u1ed1i \u0111a 15 ph\u00fat.   L\u01b0u \u00fd: D\u1ea7u khuynh di\u1ec7p c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m t\u1ed1c \u0111\u1ed9 x\u1eed l\u00fd c\u1ee7a gan \u0111\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c. Vi\u1ec7c s\u1eed d\u1ee5ng d\u1ea7u khuynh di\u1ec7p c\u00f9ng v\u1edbi m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c c\u00f3 th\u1ec3 l\u00e0m t\u0103ng hi\u1ec7u qu\u1ea3 v\u00e0 c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a thu\u1ed1c. Tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng d\u1ea7u khuynh di\u1ec7p, b\u1ea1n n\u00ean trao \u0111\u1ed5i v\u1edbi chuy\u00ean vi\u00ean y t\u1ebf \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh li\u1ec7u c\u00e1c lo\u1ea1i thu\u1ed1c b\u1ea1n \u0111ang u\u1ed1ng c\u00f3 b\u1ecb \u1ea3nh h\u01b0\u1edfng kh\u00f4ng. Ch\u00fa \u00fd \u0111\u1ebfn c\u00e1c lo\u1ea1i thu\u1ed1c nh\u01b0 Voltaren, Ibuprofen, Motrin, Celebrex, Warfarin, Allegra, v\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c kh\u00e1c. M\u1ed9t bu\u1ed5i x\u00f4ng h\u01a1i ho\u1eb7c t\u1eafm n\u01b0\u1edbc n\u00f3ng c\u00f3 t\u00e1c d\u1ee5ng t\u0103ng ti\u1ebft m\u1ed3 h\u00f4i v\u00e0 gi\u00fap ph\u1ed5i t\u1ef1 \u0111\u00e0o th\u1ea3i c\u00e1c ch\u1ea5t \u0111\u1ed9c.  Nh\u1edb u\u1ed1ng n\u01b0\u1edbc sau khi x\u00f4ng h\u01a1i ho\u1eb7c t\u1eafm l\u00e2u \u0111\u1ec3 tr\u00e1nh nguy c\u01a1 m\u1ea5t n\u01b0\u1edbc. \u0110\u1ea3m b\u1ea3o b\u1ed3n t\u1eafm n\u01b0\u1edbc n\u00f3ng ph\u1ea3i \u0111\u01b0\u1ee3c l\u00e0m s\u1ea1ch \u0111\u00fang m\u1ee9c \u0111\u1ec3 tr\u00e1nh nhi\u1ec5m khu\u1ea9n. Nhi\u1ec7t \u0111\u1ed9 cao l\u00e0 \u0111i\u1ec1u ki\u1ec7n thu\u1eadn l\u1ee3i cho vi khu\u1ea9n sinh s\u00f4i, v\u00e0 d\u00f9 trong n\u01b0\u1edbc ho\u1eb7c m\u00f4i tr\u01b0\u1eddng xung quanh n\u1ed3ng n\u1eb7c m\u00f9i clo th\u00ec c\u0169ng r\u1ea5t kh\u00f3 \u0111\u1ec3 duy tr\u00ec m\u1ee9c di\u1ec7t khu\u1ea9n c\u1ee7a kh\u00ed clo h\u00f2a tan trong n\u01b0\u1edbc n\u00f3ng. Ki\u1ec3m nghi\u1ec7m cho th\u1ea5y n\u01b0\u1edbc b\u1ed3n t\u1eafm c\u00f3 th\u1ec3 c\u00f3 n\u1ed3ng \u0111\u1ed9 clo cao, nh\u01b0ng ph\u1ea7n l\u1edbn \u0111\u1ec1u r\u1ea5t k\u00e9m hi\u1ec7u qu\u1ea3 \u0111\u1ed1i v\u1edbi c\u00e1c vi khu\u1ea9n g\u00e2y b\u1ec7nh. Trong l\u00e1 v\u00e0 d\u1ea7u b\u1ea1c h\u00e0 cay c\u00f3 ch\u1ee9a menthol, m\u1ed9t th\u00e0nh ph\u1ea7n c\u00f3 t\u00e1c d\u1ee5ng xoa d\u1ecbu v\u00e0 th\u1ea3 l\u1ecfng c\u00e1c c\u01a1 trong \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p, gi\u00fap d\u1ec5 th\u1edf h\u01a1n.  C\u00f9ng v\u1edbi t\u00e1c d\u1ee5ng kh\u00e1ng histamine c\u1ee7a b\u1ea1c h\u00e0 cay, menthol l\u00e0 m\u1ed9t ch\u1ea5t th\u00f4ng m\u0169i h\u1eefu hi\u1ec7u. B\u1ea1n c\u00f3 th\u1ec3 nhai hai ho\u1eb7c ba l\u00e1 b\u1ea1c h\u00e0 cay (thay v\u00ec ng\u1eadm k\u1eb9o b\u1ea1c h\u00e0 cay) \u0111\u1ec3 c\u00f3 hi\u1ec7u qu\u1ea3 t\u1ee9c th\u1eddi.  Nhi\u1ec1u ng\u01b0\u1eddi th\u1ea5y r\u1eb1ng d\u1ea7u thoa ng\u1ef1c v\u00e0 c\u00e1c \u1ed1ng h\u00edt ch\u1ee9a menthol c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m t\u1eafc ngh\u1ebdn. C\u00e2y mullein \u0111\u01b0\u1ee3c bi\u1ebft l\u00e0 c\u00f3 t\u00e1c d\u1ee5ng th\u1ea3i ch\u1ea5t nh\u1ea7y v\u00e0 l\u00e0m s\u1ea1ch ph\u1ebf qu\u1ea3n. C\u1ea3 hoa v\u00e0 l\u00e1 c\u1ee7a c\u00e2y mullein \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 l\u00e0m ch\u1ea5t chi\u1ebft xu\u1ea5t th\u1ea3o m\u1ed9c c\u00f3 t\u00e1c d\u1ee5ng b\u1ed5 ph\u1ed5i.  C\u00e1c b\u00e1c s\u0129 \u0111\u00f4ng y d\u00f9ng mullein \u0111\u1ec3 t\u1ed1ng ch\u1ea5t nh\u1ea7y th\u1eeba ra kh\u1ecfi ph\u1ed5i, l\u00e0m s\u1ea1ch ph\u1ebf qu\u1ea3n v\u00e0 gi\u1ea3m vi\u00eam trong \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p. B\u1ea1n c\u00f3 th\u1ec3 pha m\u1ed9t t\u00e1ch tr\u00e0 v\u1edbi m\u1ed9t th\u00eca c\u00e0 ph\u00ea th\u1ea3o m\u1ed9c kh\u00f4 v\u00e0 m\u1ed9t c\u1ed1c n\u01b0\u1edbc s\u00f4i. N\u1ebfu b\u1ecb ngh\u1eb9t m\u0169i, b\u1ea1n s\u1ebd th\u1ea5y r\u1ec5 cam th\u1ea3o \u0111\u1eb7c bi\u1ec7t c\u00f3 hi\u1ec7u qu\u1ea3 xoa d\u1ecbu. Cam th\u1ea3o \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m s\u01b0ng, l\u00e0m lo\u00e3ng d\u1ecbch nh\u1ea7y v\u00e0 gi\u1ea3m ho.  Cam th\u1ea3o c\u00f3 th\u1ec3 l\u00e0m lo\u00e3ng \u0111\u1eddm trong \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p, gi\u00fap t\u1ed1ng ch\u1ea5t nh\u1ea7y ra ngo\u00e0i. Lo\u1ea1i th\u1ea3o m\u1ed9c n\u00e0y c\u0169ng \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 t\u00e1c d\u1ee5ng kh\u00e1ng khu\u1ea9n v\u00e0 kh\u00e1ng virus, c\u00f3 th\u1ec3 gi\u00fap \u0111\u1ea9y l\u00f9i t\u00ecnh tr\u1ea1ng nhi\u1ec5m khu\u1ea9n v\u00e0 virus. Hi\u1ec7n \u0111ang c\u00f3 c\u00e1c nghi\u00ean c\u1ee9u v\u1ec1 vai tr\u00f2 ti\u1ec1m n\u0103ng c\u1ee7a g\u1eebng trong vi\u1ec7c ng\u0103n ng\u1eeba m\u1ed9t s\u1ed1 b\u1ec7nh ung th\u01b0, bao g\u1ed3m ung th\u01b0 ph\u1ed5i, v\u00e0 c\u00f3 b\u1eb1ng ch\u1ee9ng cho th\u1ea5y g\u1eebng c\u00f3 kh\u1ea3 n\u0103ng \u1ee9c ch\u1ebf s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a m\u1ed9t s\u1ed1 t\u1ebf b\u00e0o ung th\u01b0 c\u00f3 k\u00edch th\u01b0\u1edbc kh\u00f4ng nh\u1ecf.  Tr\u00e0 g\u1eebng pha v\u1edbi chanh c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n h\u00f4 h\u1ea5p, gi\u00fap d\u1ec5 th\u1edf h\u01a1n. G\u1eebng t\u01b0\u01a1i ho\u1eb7c g\u1eebng ch\u1ebf bi\u1ebfn c\u0169ng t\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a.", "summary": "K\u1ebft h\u1ee3p l\u00e1 kinh gi\u1edbi cay trong ch\u1ebf \u0111\u1ed9 \u0103n. D\u00f9ng li\u1ec7u ph\u00e1p x\u00f4ng h\u01a1i \u0111\u1ec3 t\u1eadn d\u1ee5ng \u0111\u1eb7c t\u00ednh l\u00e0m long \u0111\u1eddm c\u1ee7a khuynh di\u1ec7p. T\u1eafm n\u01b0\u1edbc n\u00f3ng \u0111\u1ec3 l\u00e0m s\u1ea1ch ph\u1ed5i. Xoa d\u1ecbu c\u00e1c c\u01a1 h\u00f4 h\u1ea5p b\u1eb1ng b\u1ea1c h\u00e0 cay. U\u1ed1ng tr\u00e0 mullein (c\u00e2y hoa ph\u1ed5i). T\u00ecm hi\u1ec3u v\u1ec1 cam th\u1ea3o. G\u1eebng l\u00e0 m\u1ed9t ch\u1ea5t h\u1eefu hi\u1ec7u \u0111\u1ec3 gi\u1ea3i \u0111\u1ed9c gan."}
{"source": "Thang \u0111i\u1ec3m s\u1ebd kh\u00e1c bi\u1ec7t t\u00f9y theo gi\u1ea3ng vi\u00ean ho\u1eb7c gi\u00e1o vi\u00ean. N\u1ebfu gi\u00e1o s\u01b0 ho\u1eb7c gi\u00e1o vi\u00ean c\u1ee7a b\u1ea1n cung c\u1ea5p \u0111\u1ec1 c\u01b0\u01a1ng b\u00e0i gi\u1ea3ng v\u00e0o \u0111\u1ea7u n\u0103m h\u1ecdc, thang \u0111i\u1ec3m c\u00f3 th\u1ec3 bao g\u1ed3m trong \u0111\u1ec1 c\u01b0\u01a1ng n\u00e0y. S\u1ed5 tay h\u1ecdc sinh/sinh vi\u00ean c\u1ee7a b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 c\u00f3 th\u00f4ng tin tr\u00ean. N\u1ebfu kh\u00f4ng th\u1ec3 t\u00ecm th\u1ea5y thang \u0111i\u1ec3m trong b\u1ea5t k\u1ef3 t\u00e0i li\u1ec7u n\u00e0o, h\u00e3y h\u1ecfi gi\u1ea3ng vi\u00ean ho\u1eb7c gi\u00e1o vi\u00ean c\u1ee7a b\u1ea1n. M\u1eb7c d\u00f9 c\u00f3 nhi\u1ec1u bi\u1ebfn th\u1ec3 kh\u00e1c nhau, thang \u0111i\u1ec3m d\u01b0\u1edbi \u0111\u00e2y \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng t\u1ea1i ph\u1ea7n l\u1edbn c\u00e1c tr\u01b0\u1eddng h\u1ecdc v\u00e0 tr\u01b0\u1eddng \u0111\u1ea1i h\u1ecdc t\u1ea1i Hoa K\u1ef3. M\u1ed9t \u0111i\u1ec3m \"B\" ho\u1eb7c cao h\u01a1n th\u01b0\u1eddng \u0111\u01b0\u1ee3c coi l\u00e0 \u0111i\u1ec3m \"kh\u00e1\". \u0110i\u1ec3m D l\u00e0 \u0111i\u1ec3m t\u1ed1i thi\u1ec3u \u0111\u1ec3 qua m\u00f4n, nh\u01b0ng \u0111i\u1ec3m n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n kh\u00f4ng \u0111\u00e1p \u1ee9ng \u0111\u01b0\u1ee3c ti\u00eau chu\u1ea9n \u0111\u1ea7u v\u00e0o c\u1ee7a c\u00e1c kh\u00f3a h\u1ecdc ti\u1ebfp theo ho\u1eb7c c\u1ee7a ch\u01b0\u01a1ng tr\u00ecnh \u0111\u1ea1i h\u1ecdc.   \u0110i\u1ec3m \"A\" t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi \u0111i\u1ec3m 90% \u0111\u1ebfn 100%. \u0110i\u1ec3m 94% tr\u1edf l\u00ean s\u1ebd \u0111\u01b0\u1ee3c quy \u0111\u1ed5i th\u00e0nh \u0111i\u1ec3m \u201cA.\u201d \u0110i\u1ec3m t\u1eeb 90%-93% l\u00e0 \u0111i\u1ec3m \u201cA-.\u201d  \u0110i\u1ec3m \"B\" t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi \u0111i\u1ec3m 80% \u0111\u1ebfn 89%. \u0110i\u1ec3m 87% tr\u1edf l\u00ean c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c quy \u0111\u1ed5i th\u00e0nh \u0111i\u1ec3m \u201cB+.\u201d \u0110i\u1ec3m t\u1eeb 83%-86% l\u00e0 \u0111i\u1ec3m \u201cB.\u201d \u0110i\u1ec3m t\u1eeb 80%-82% l\u00e0 \u0111i\u1ec3m \u201cB-.\u201d  \u0110i\u1ec3m \"C\" t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi \u0111i\u1ec3m t\u1eeb 70% \u0111\u1ebfn 79%. \u0110i\u1ec3m t\u1eeb 77% tr\u1edf l\u00ean s\u1ebd \u0111\u01b0\u1ee3c quy \u0111\u1ed5i th\u00e0nh \u0111i\u1ec3m \u201cC+.\u201d \u0110i\u1ec3m t\u1eeb 73%-76% l\u00e0 \u0111i\u1ec3m \u201cC.\u201d \u0110i\u1ec3m t\u1eeb 70%-72% l\u00e0 \u0111i\u1ec3m \u201cC-.\u201d  \u0110i\u1ec3m \"D\" t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi \u0111i\u1ec3m t\u1eeb 60% \u0111\u1ebfn 69%. \u0110i\u1ec3m t\u1eeb 67% tr\u1edf l\u00ean s\u1ebd \u0111\u01b0\u1ee3c quy \u0111\u1ed5i th\u00e0nh \u0111i\u1ec3m \u201cD+.\u201d \u0110i\u1ec3m t\u1eeb 63%-66% l\u00e0 \u0111i\u1ec3m \u201cD.\u201d \u0110i\u1ec3m t\u1eeb 60%-62% l\u00e0 \u0111i\u1ec3m \u201cD-.\u201d  \u0110i\u1ec3m \"F\" t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi \u0111i\u1ec3m t\u1eeb 59% tr\u1edf xu\u1ed1ng. \u0110i\u1ec3m \u201cF\u201d l\u00e0 \u0111i\u1ec3m tr\u01b0\u1ee3t, v\u00ec th\u1ebf gi\u00e1o s\u01b0 ho\u1eb7c gi\u00e1o vi\u00ean kh\u00f4ng s\u1eed d\u1ee5ng \u0111i\u1ec3m + ho\u1eb7c \u2013 v\u1edbi \u0111i\u1ec3m \u201cF\u201d. Nhi\u1ec1u thang \u0111i\u1ec3m kh\u00e1c nhau \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng t\u1ea1i tr\u01b0\u1eddng ti\u1ec3u h\u1ecdc v\u00e0 trung h\u1ecdc \u1edf Anh cho nh\u1eefng b\u00e0i thi nh\u01b0 GCSE v\u00e0 A-level. Thang \u0111i\u1ec3m t\u1ea1i Anh c\u00f3 nh\u1eefng thu\u1eadt ng\u1eef ph\u00e2n lo\u1ea1i ri\u00eang bi\u1ec7t, nh\u01b0ng s\u1ed1 \u0111i\u1ec3m ph\u1ea7n tr\u0103m th\u1ec3 hi\u1ec7n d\u01b0\u1edbi \u0111\u00e2y c\u0169ng kh\u00e1 t\u01b0\u01a1ng \u1ee9ng v\u1edbi t\u1eebng thu\u1eadt ng\u1eef. H\u1ec7 th\u1ed1ng t\u00ednh \u0111i\u1ec3m n\u00e0y c\u0169ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng t\u1ea1i c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh c\u1eed nh\u00e2n t\u1ea1i Anh v\u00e0 \u1ea4n \u0110\u1ed9.  70% \u0111\u1ebfn 100% l\u00e0 \u0111i\u1ec3m cao nh\u1ea5t, h\u1ea1ng Gi\u1ecfi (Distinction). 60% \u0111\u1ebfn 69% l\u00e0 \u0111i\u1ec3m Kh\u00e1 (Merit). 50% \u0111\u1ebfn 59% l\u00e0 \u0111i\u1ec3m \u0110\u1ea1t (Pass). Nhi\u1ec1u tr\u01b0\u1eddng \u0111\u1eb7t \u0111i\u1ec3m Tr\u01b0\u1ee3t (Fail) l\u00e0 t\u1eeb 49% tr\u1edf xu\u1ed1ng, m\u1ed9t s\u1ed1 tr\u01b0\u1eddng kh\u00e1c l\u00e0 t\u1eeb 39% tr\u1edf xu\u1ed1ng. \u1ede b\u1eadc \u0111\u1ea1i h\u1ecdc, h\u1ec7 th\u1ed1ng thang \u0111i\u1ec3m \u1edf Canada c\u0169ng t\u01b0\u01a1ng t\u1ef1 nh\u01b0 t\u1ea1i Hoa K\u1ef3, nh\u01b0ng c\u00f3 m\u1ed9t s\u1ed1 kh\u00e1c bi\u1ec7t v\u1ec1 m\u1ee9c ph\u1ea7n tr\u0103m:  \u0110i\u1ec3m \"A\": 80% \u0111\u1ebfn 100% \u0110i\u1ec3m \"B\": 70% \u0111\u1ebfn 79% \u0110i\u1ec3m \"C\": 60% \u0111\u1ebfn 69% \u0110i\u1ec3m \"D\": 50% \u0111\u1ebfn 59% \u0110i\u1ec3m \"F\": 49% v\u00e0 th\u1ea5p h\u01a1n", "summary": "Ki\u1ec3m tra t\u00e0i li\u1ec7u kh\u00f3a h\u1ecdc \u0111\u1ec3 t\u00ecm th\u00f4ng tin v\u1ec1 thang \u0111i\u1ec3m. T\u00ecm hi\u1ec3u th\u00eam v\u1ec1 thang \u0111i\u1ec3m t\u1ea1i Hoa K\u1ef3. T\u00ecm hi\u1ec3u th\u00eam v\u1ec1 thang \u0111i\u1ec3m t\u1ea1i Anh. T\u00ecm hi\u1ec3u th\u00eam v\u1ec1 thang \u0111i\u1ec3m t\u1ea1i Canada."}
{"source": "L\u00fd do m\u00e0 c\u00f3 ba lo\u1ea1i tr\u00e0 kh\u00e1c nhau trong danh s\u00e1ch n\u00e0y - ch\u00fang c\u00f3 hi\u1ec7u qu\u1ea3! N\u1ebfu b\u1ea1n mu\u1ed1n l\u00e0m l\u1ed9 ra highlight \u0111\u1ecf tr\u00ean t\u00f3c b\u1ea1n, d\u00f9ng tr\u00e0 \u0111\u1ecf t\u1ef1 nhi\u00ean v\u00e0 \u0111\u1ec3 cho n\u00f3 th\u1ea5m l\u00ean t\u00f3c b\u1ea1n. T\u00ecm tr\u00e0 qu\u1ea3 m\u1ecdng hay tr\u00e1i c\u00e2y c\u00f3 m\u00e0u \u0111\u1ecf khi pha, nh\u01b0 d\u00e2u r\u1eebng, m\u00e2m x\u00f4i \u0111en, ho\u1eb7c l\u1ef1u. Ng\u00e2m v\u00e0i t\u00fai tr\u00e0 trong v\u00e0i t\u00e1ch n\u01b0\u1edbc v\u00e0 \u0111\u1ed5 n\u00f3 l\u00ean t\u00f3c. \u0110\u1ec3 n\u00f3 ng\u1ea5m v\u00e0o t\u00f3c trong \u00edt nh\u1ea5t 30 ph\u00fat tr\u01b0\u1edbc khi r\u1eeda s\u1ea1ch. N\u1ebfu b\u1ea1n \u0111\u00e3 t\u1eebng n\u1ea5u c\u1ee7 c\u1ea3i \u0111\u01b0\u1eddng, b\u1ea1n s\u1ebd bi\u1ebft hi\u1ec7u l\u1ef1c v\u1ec1 kh\u1ea3 n\u0103ng d\u00ednh m\u00e0u c\u1ee7a n\u01b0\u1edbc c\u1ee7 c\u1ea3i \u0111\u01b0\u1eddng. T\u1ea1o m\u00e0u \u0111\u1ecf t\u1ef1 nhi\u00ean tr\u00ean t\u00f3c b\u1eb1ng c\u00e1ch \u0111\u1ec3 cho n\u01b0\u1edbc c\u1ee7 c\u1ea3i \u0111\u01b0\u1eddng th\u1ef1c hi\u00ean ph\u00e9p thu\u1eadt c\u1ee7a n\u00f3. Tr\u1ed9n v\u1edbi m\u1ed9t \u00edt n\u01b0\u1edbc c\u1ea5t \u0111\u1ec3 pha lo\u00e3ng n\u00f3, v\u00e0 ph\u1ee7 h\u1ed7n h\u1ee3p l\u00ean m\u00e1i t\u00f3c c\u1ee7a b\u1ea1n. \u0110\u1ec3 cho n\u00f3 ng\u1ea5m trong 15-20 ph\u00fat, v\u00e0 r\u1eeda s\u1ea1ch b\u1eb1ng n\u01b0\u1edbc \u1ea5m. Pha m\u1ed9t \u00edt tr\u00e0 qu\u1ebf n\u00f3ng s\u1eed d\u1ee5ng qu\u1ebf th\u1eadt l\u00e0 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 l\u00e0m l\u1ed9 ra m\u00e0u caramen nh\u1ea1t tr\u00ean t\u00f3c b\u1ea1n. Tr\u1ed9n m\u1ed9t v\u00e0i thanh qu\u1ebf hay 1-2 th\u00eca qu\u1ebf v\u1edbi m\u1ed9t v\u00e0i t\u00e1ch n\u01b0\u1edbc (nhi\u1ec1u hay \u00edt t\u00f9y thu\u1ed9c v\u00e0o \u0111\u1ed9 d\u00e0i v\u00e0 d\u00e0y c\u1ee7a t\u00f3c b\u1ea1n). Ph\u1ee7 n\u00f3 l\u00ean t\u00f3c b\u1ea1n v\u00e0 \u0111\u1ec3 cho n\u00f3 ng\u1ea5m trong m\u1ed9t l\u00fac tr\u01b0\u1edbc khi r\u1eeda s\u1ea1ch. M\u1eb9o n\u00e0y g\u1ea7n nh\u01b0 l\u00e0 \"gian l\u1eadn\", do c\u00e2y l\u00e1 m\u00f3ng \u0111\u01b0\u1ee3c d\u00f9ng ph\u1ea7n l\u1edbn nh\u01b0 thu\u1ed1c nhu\u1ed9m cho t\u00f3c v\u00e0 da. Tr\u1ed9n c\u00e2y l\u00e1 m\u00f3ng v\u1edbi n\u01b0\u1edbc (ho\u1eb7c tr\u00e0, t\u0103ng kh\u1ea3 n\u0103ng l\u00e0m s\u00e1ng!) \u0111\u1ec3 t\u1ea1o h\u1ed7n h\u1ee3p nh\u00e3o, v\u00e0 ph\u1ee7 l\u00ean t\u00f3c. Tr\u00f9m m\u0169 t\u1eafm l\u00ean t\u00f3c v\u00e0 \u0111\u1ec3 c\u00e2y l\u00e1 m\u00f3ng tr\u00ean t\u00f3c - b\u1ea1n ch\u1edd c\u00e0ng l\u00e2u, t\u00f3c b\u1ea1n c\u00e0ng \u0111\u1ecf. R\u1eeda b\u1eb1ng n\u01b0\u1edbc nh\u01b0 b\u00ecnh th\u01b0\u1eddng, v\u00e0 b\u1ea1n s\u1ebd b\u1ecb l\u00e0m cho kinh ng\u1ea1c b\u1edfi m\u00e1i t\u00f3c g\u1eebng ng\u1ecdt ng\u00e0o c\u1ee7a m\u00ecnh!", "summary": "Pha tr\u00e0 qu\u1ea3 m\u1ecdng. Th\u1eed d\u00f9ng n\u01b0\u1edbc c\u1ee7 c\u1ea3i \u0111\u01b0\u1eddng. L\u00e0m m\u1eb7t n\u1ea1 qu\u1ebf. Nhu\u1ed9m t\u00f3c v\u1edbi c\u00e2y l\u00e1 m\u00f3ng (henna)."}
{"source": "Cu\u1ed9c s\u1ed1ng s\u1ebd tr\u1edf n\u00ean nh\u00e0m ch\u00e1n khi m\u1ed7i ng\u00e0y b\u1ea1n th\u1ee9c d\u1eady \u0111i l\u00e0m, r\u1ed3i tr\u1edf v\u1ec1 nh\u00e0 n\u1eb1m xem tivi c\u1ea3 \u0111\u00eam.  Thay \u0111\u1ed5i th\u00f3i quen b\u1eb1ng c\u00e1ch \u0103n tr\u01b0a v\u1edbi b\u1ea1n b\u00e8 c\u0169. D\u1eabn con c\u00e1i ho\u1eb7c ch\u00e1u \u0111i ch\u01a1i v\u00e0o cu\u1ed1i tu\u1ea7n. \u0110i d\u1ef1 ti\u1ec7c. D\u00e0nh nhi\u1ec1u th\u1eddi gian v\u1edbi nh\u1eefng ng\u01b0\u1eddi l\u00e0m b\u1ea1n c\u1ea3m th\u1ea5y vui v\u1ebb. Ngay c\u1ea3 khi b\u1ea1n l\u00e0 ng\u01b0\u1eddi h\u01b0\u1edbng n\u1ed9i, vi\u1ec7c tham gia m\u1ed9t s\u1ed1 ho\u1ea1t \u0111\u1ed9ng x\u00e3 h\u1ed9i v\u1edbi nh\u1eefng ng\u01b0\u1eddi t\u00edch c\u1ef1c s\u1ebd mang l\u1ea1i \u0111i\u1ec1u m\u1edbi m\u1ebb trong cu\u1ed9c s\u1ed1ng. Ch\u1ec9 c\u1ea7n \u0111\u1ea3m b\u1ea3o kh\u00f4ng tham gia qu\u00e1 nhi\u1ec1u ho\u1ea1t \u0111\u1ed9ng x\u00e3 h\u1ed9i trong th\u1eddi gian ng\u1eafn, ho\u1eb7c ti\u1ebfp x\u00fac v\u1edbi nh\u1eefng ng\u01b0\u1eddi l\u00e0m b\u1ea1n c\u0103ng th\u1eb3ng ho\u1eb7c lo \u00e2u. \u0110\u00e2y c\u00f3 th\u1ec3 l\u00e0 c\u00e1ch d\u1ec5 nh\u1ea5t gi\u00fap mang l\u1ea1i ni\u1ec1m vui cho cu\u1ed9c s\u1ed1ng m\u00e0 kh\u00f4ng c\u1ea7n ph\u1ea3i n\u1ed7 l\u1ef1c qu\u00e1 nhi\u1ec1u (ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe th\u01b0\u1eddng xuy\u00ean, v\u1ec7 sinh v\u00e0 cung c\u1ea5p th\u1ee9c \u0103n). Nghi\u00ean c\u1ee9u cho hay nh\u1eefng ng\u01b0\u1eddi nu\u00f4i th\u00fa c\u01b0ng trong nh\u00e0 t\u1eadn h\u01b0\u1edfng nhi\u1ec1u l\u1ee3i \u00edch so v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng c\u00f3 v\u1eadt nu\u00f4i trong nh\u00e0. Nu\u00f4i ch\u00f3 ho\u1eb7c m\u00e8o c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m nguy c\u01a1 b\u1ec7nh tim, c\u0103ng th\u1eb3ng, gi\u1ea3i t\u1ecfa tr\u1ea7m c\u1ea3m, an \u1ee7i b\u1ea1n trong nh\u1eefng l\u00fac bu\u1ed3n, v\u00e0 k\u00edch th\u00edch b\u1ea1n ph\u1ea3i ho\u1ea1t \u0111\u1ed9ng nhi\u1ec1u h\u01a1n. Cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n c\u00f3 v\u1ebb nh\u00e0m ch\u00e1n khi b\u1ea1n t\u1eadp trung qu\u00e1 nhi\u1ec1u v\u00e0o b\u1ea3n th\u00e2n. T\u1ea1m ng\u01b0ng s\u1ef1 quan t\u00e2m cho ch\u00ednh m\u00ecnh v\u00e0 t\u1eadp trung sang ng\u01b0\u1eddi kh\u00e1c. \u0110i\u1ec1u n\u00e0y ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 thay \u0111\u1ed5i cu\u1ed9c s\u1ed1ng v\u00e0 c\u1ea3i thi\u1ec7n quan ni\u1ec7m c\u1ee7a b\u1ea1n.  \u0110\u1ec1 ngh\u1ecb gi\u00fap \u0111\u1ee1 ng\u01b0\u1eddi th\u00e2n ho\u1eb7c b\u1ea1n b\u00e8 n\u1ebfu h\u1ecd g\u1eb7p kh\u00f3 kh\u0103n. B\u1ea1n b\u00e8 c\u00f3 th\u1ec3 nh\u1edd b\u1ea1n \u0111i l\u1ea5y qu\u1ea7n \u00e1o ho\u1eb7c tr\u00f4ng con \u0111\u1ec3 \u0111i h\u1eb9n h\u00f2. Cho d\u00f9 l\u00e0 vi\u1ec7c g\u00ec, b\u1ea1n c\u0169ng s\u1ebd c\u1ea3m th\u1ea5y ph\u1ea5n ch\u1ea5n khi c\u00f3 c\u01a1 h\u1ed9i gi\u00fap \u0111\u1ee1 ng\u01b0\u1eddi kh\u00e1c. Tham gia t\u00ecnh nguy\u1ec7n c\u1ed9ng \u0111\u1ed3ng. D\u1ea1y tr\u1ebb m\u00f4n h\u1ecdc m\u00e0 b\u1ea1n th\u00e0nh th\u1ea1o. \u0110\u1ecdc s\u00e1ch cho ng\u01b0\u1eddi cao tu\u1ed5i \u1edf vi\u1ec7n d\u01b0\u1ee1ng l\u00e3o. \u0110\u0103ng k\u00fd x\u00e2y d\u1ef1ng nh\u00e0 \u1edf trong c\u00e1c khu v\u1ef1c b\u1ecb \u1ea3nh h\u01b0\u1edfng. Ho\u1ea1t \u0111\u1ed9ng t\u00ecnh nguy\u1ec7n c\u00f3 th\u1ec3 k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd c\u1ee7a b\u1ea1n. Nghi\u00ean c\u1ee9u cho hay nh\u1eefng ng\u01b0\u1eddi t\u00ecnh nguy\u1ec7n t\u1ed1i thi\u1ec3u 100 ti\u1ebfng m\u1ed9t ng\u00e0y gi\u1ea3m \u0111\u1ebfn 28% nguy c\u01a1 qua \u0111\u1eddi so v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng tham gia t\u00ecnh nguy\u1ec7n.", "summary": "Giao ti\u1ebfp nhi\u1ec1u h\u01a1n. Nu\u00f4i th\u00fa c\u01b0ng. Gi\u00fap \u0111\u1ee1 ng\u01b0\u1eddi kh\u00e1c."}
{"source": "Trong khi kh\u00f4ng c\u1ea7n thi\u1ebft, b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i h\u01a1n n\u1ebfu mua th\u00eam m\u1ed9t s\u1ed1 s\u1ea3n ph\u1ea9m v\u00e0 \u0111\u1eb7t v\u00e0o trong gi\u1ecf h\u00e0ng tr\u01b0\u1edbc khi mua bao cao su. B\u1eb1ng c\u00e1ch n\u00e0y, b\u1ea1n kh\u00f4ng ph\u1ea3i \u0111\u1ee9ng \u1edf qu\u1ea7y t\u00ednh ti\u1ec1n v\u1edbi m\u1ed9t chi\u1ebfc h\u1ed9p bao cao su \u0111\u1ed9c nh\u1ea5t tr\u00ean tay. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng v\u1eadt d\u1ee5ng kh\u00e1c trong gi\u1ecf h\u00e0ng \u0111\u1ec3 che \u0111\u1eady h\u1ed9p bao cao su. B\u1eb1ng c\u00e1ch n\u00e0y, nh\u1eefng ng\u01b0\u1eddi kh\u00e1c s\u1ebd kh\u00f4ng th\u1ec3 nh\u00ecn v\u00e0o gi\u1ecf h\u00e0ng v\u00e0 ph\u00e1t hi\u1ec7n bao cao su n\u1eb1m trong \u0111\u00f3. C\u1eeda h\u00e0ng t\u1ea1p h\u00f3a v\u00e0 tr\u1ea1m x\u0103ng \u0111\u1ec1u c\u00f3 b\u00e1n bao cao su. Nh\u1eefng c\u1eeda h\u00e0ng n\u00e0y c\u00f3 quy m\u00f4 nh\u1ecf v\u00e0 \u00edt kh\u00e1ch. N\u1ebfu mua \u1edf c\u1eeda h\u00e0ng t\u1ea1p h\u00f3a, b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i chuy\u1ec7n v\u1edbi thu ng\u00e2n v\u00e0 cho ng\u01b0\u1eddi \u0111\u00f3 bi\u1ebft r\u1eb1ng b\u1ea1n c\u1ea7n mua bao cao su. N\u1ebfu b\u1ea1n kh\u00f4ng phi\u1ec1n khi giao ti\u1ebfp v\u1edbi thu ng\u00e2n, nh\u01b0ng mu\u1ed1n tr\u00e1nh \u0111\u00e1m \u0111\u00f4ng, th\u00ec \u0111\u00e2y l\u00e0 s\u1ef1 l\u1ef1a ch\u1ecdn l\u00fd t\u01b0\u1edfng nh\u1ea5t. B\u1ea1n n\u00ean v\u1ee9t h\u00f3a \u0111\u01a1n ngay t\u1ea1i c\u1eeda h\u00e0ng. B\u1ea1n kh\u00f4ng mu\u1ed1n h\u00f3a \u0111\u01a1n bao cao su n\u1eb1m trong t\u00fai, v\u00ed, ho\u1eb7c \u00e1o kho\u00e1c. N\u1ebfu v\u1ee9t h\u00f3a \u0111\u01a1n ngay tr\u01b0\u1edbc khi b\u01b0\u1edbc ra kh\u1ecfi c\u1eeda h\u00e0ng, b\u1ea1n kh\u00f4ng ph\u1ea3i lo l\u1eafng v\u1ec1 vi\u1ec7c cha m\u1eb9 ho\u1eb7c b\u1ea1n b\u00e8 ph\u00e1t hi\u1ec7n ra m\u00f3n h\u00e0ng n\u00e0y. N\u1ebfu cha m\u1eb9 theo d\u00f5i th\u1ebb t\u00edn d\u1ee5ng / ghi n\u1ee3 chi ti\u00eau, th\u00ec b\u1ea1n n\u00ean mua bao cao su b\u1eb1ng ti\u1ec1n m\u1eb7t. B\u1ea1n s\u1ebd kh\u00f4ng ph\u1ea3i tr\u1ea3 l\u1eddi m\u1ecdi c\u00e2u h\u1ecfi li\u00ean quan \u0111\u1ebfn kho\u1ea3n ph\u00ed xu\u1ea5t hi\u1ec7n trong th\u1ebb. Thay v\u00ec x\u1ebfp h\u00e0ng thanh to\u00e1n, b\u1ea1n n\u00ean mua bao cao su \u1edf c\u1eeda h\u00e0ng thanh to\u00e1n t\u1ef1 \u0111\u1ed9ng cho ph\u00e9p kh\u00e1ch h\u00e0ng t\u1ef1 qu\u00e9t s\u1ea3n ph\u1ea9m v\u00e0 l\u1ea5y t\u00fai \u0111\u1ef1ng. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n kh\u00f4ng ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u00e2n vi\u00ean t\u00ednh ti\u1ec1n. H\u1ea7u h\u1ebft c\u1eeda h\u00e0ng t\u1ea1p h\u00f3a v\u00e0 nh\u00e0 b\u00e1n l\u1ebb l\u1edbn \u0111\u1ec1u c\u00f3 m\u00e1y thanh to\u00e1n t\u1ef1 \u0111\u1ed9ng. N\u1ebfu kh\u00f4ng th\u00edch t\u1ef1 t\u00ednh ti\u1ec1n, b\u1ea1n c\u00f3 th\u1ec3 thanh to\u00e1n \u1edf qu\u1ea7y t\u00ednh ti\u1ec1n c\u00f3 v\u1ecb tr\u00ed v\u1eafng v\u1ebb h\u01a1n n\u1eb1m \u1edf ph\u00eda sau (v\u00ed d\u1ee5 nh\u01b0 khu d\u1ee5ng c\u1ee5 s\u0103n b\u1eafn ho\u1eb7c v\u1eadt d\u1ee5ng \u00f4 t\u00f4) \u0111\u1ec3 tr\u00e1nh \u0111\u00e1m \u0111\u00f4ng c\u0169ng nh\u01b0 ph\u1ea3i \u0111\u1ee9ng ch\u1edd qu\u00e1 l\u00e2u. Khi mua bao cao su v\u1edbi s\u1ed1 l\u01b0\u1ee3ng l\u1edbn, b\u1ea1n s\u1ebd kh\u00f4ng ph\u1ea3i m\u1ea5t c\u00f4ng \u0111i mua nhi\u1ec1u l\u1ea7n. B\u1ea1n c\u1ea7n b\u1ea3o qu\u1ea3n bao cao su \u1edf n\u01a1i kh\u00f4 r\u00e1o v\u00e0 tho\u00e1ng m\u00e1t. Ki\u1ec3m tra ng\u00e0y h\u1ebft h\u1ea1n tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng bao cao su. N\u1ebfu bao cao su h\u1ebft h\u1ea1n ho\u1eb7c h\u01b0 h\u1ecfng, n\u00f3 s\u1ebd kh\u00f4ng ph\u00e1t huy t\u00e1c d\u1ee5ng. N\u1ebfu tr\u00ean 18 tu\u1ed5i, b\u1ea1n c\u00f3 th\u1ec3 gh\u00e9 th\u0103m c\u1eeda h\u00e0ng d\u00e0nh cho ng\u01b0\u1eddi l\u1edbn \u0111\u1ec3 mua m\u1eb7t h\u00e0ng nh\u1ea1y c\u1ea3m n\u00e0y. B\u1ea1n s\u1ebd kh\u00f4ng c\u1ea3m th\u1ea5y l\u1ea1c l\u00f5ng \u1edf c\u1eeda h\u00e0ng b\u1edfi v\u00ec t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u mua s\u1ea3n ph\u1ea9m li\u00ean quan \u0111\u1ebfn \u201cchuy\u1ec7n \u1ea5y\u201d. Nh\u00e2n vi\u00ean c\u1eeda h\u00e0ng d\u00e0nh cho ng\u01b0\u1eddi l\u1edbn th\u01b0\u1eddng am hi\u1ec3u v\u1ec1 c\u00e1c lo\u1ea1i h\u00e0ng h\u00f3a v\u00e0 c\u00f3 th\u1ec3 tr\u1ea3 l\u1eddi b\u1ea5t k\u1ef3 c\u00e2u h\u1ecfi li\u00ean quan \u0111\u1ebfn vi\u1ec7c l\u1ef1a ch\u1ecdn c\u00e1c lo\u1ea1i bao cao su kh\u00e1c nhau. C\u00f3 r\u1ea5t nhi\u1ec1u trang web \u0111\u1ec3 b\u1ea1n \u0111\u1eb7t h\u00e0ng bao cao su v\u00e0 giao t\u1eadn nh\u00e0. M\u1eb7t h\u00e0ng n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c b\u1ecdc b\u1eb1ng bao b\u00ec tr\u01a1n v\u00e0 k\u00edn \u0111\u00e1o. Trang web th\u01b0\u1eddng y\u00eau c\u1ea7u thanh to\u00e1n b\u1eb1ng th\u1ebb ghi n\u1ee3 ho\u1eb7c th\u1ebb t\u00edn d\u1ee5ng nh\u01b0ng l\u1ea1i d\u00f9ng t\u00ean k\u00edn \u0111\u00e1o tr\u00ean h\u00f3a \u0111\u01a1n. M\u1ee5c \"C\u1eeda h\u00e0ng Ng\u01b0\u1eddi l\u1edbn v\u00e0 Bao cao su Jack\" s\u1ebd kh\u00f4ng xu\u1ea5t hi\u1ec7n tr\u00ean h\u00f3a \u0111\u01a1n th\u1ebb c\u1ee7a b\u1ea1n. \u0110\u01a1n gi\u1ea3n ch\u1ec9 c\u1ea7n g\u00f5 t\u1eeb kh\u00f3a, \"mua bao cao su tr\u1ef1c tuy\u1ebfn,\" \u0111\u1ec3 t\u00ecm trang web mua bao cao su. Ph\u00f2ng kh\u00e1m d\u00e0nh cho thanh thi\u1ebfu ni\u00ean v\u00e0 c\u00e1c trung t\u00e2m d\u1ef1 ph\u00f2ng HIV / STD, Planned Parenthood , v\u00e0 m\u1ed9t s\u1ed1 c\u01a1 quan y t\u1ebf \u0111\u1ecba ph\u01b0\u01a1ng cung c\u1ea5p bao cao su mi\u1ec5n ph\u00ed nh\u01b0ng kh\u00f4ng \u0111\u01b0a ra b\u1ea5t k\u1ef3 c\u00e2u h\u1ecfi n\u00e0o. N\u1ebfu b\u1ea1n c\u00f3 th\u1eafc m\u1eafc, th\u00ec v\u1eabn c\u00f3 ng\u01b0\u1eddi s\u1eb5n l\u00f2ng gi\u1ea3i \u0111\u00e1p. B\u1ea1n c\u00f3 th\u1ec3 g\u1ecdi \u0111i\u1ec7n \u0111\u1ebfn ph\u00f2ng kh\u00e1m ho\u1eb7c truy c\u1eadp v\u00e0o trang web \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o c\u00f3 d\u1ecbch v\u1ee5 cung c\u1ea5p bao cao su mi\u1ec5n ph\u00ed.", "summary": "Mua v\u00e0i m\u1eb7t h\u00e0ng kh\u00e1c. \u0110\u1ebfn c\u1eeda h\u00e0ng t\u1ea1p h\u00f3a. S\u1eed d\u1ee5ng ti\u1ec1n m\u1eb7t v\u00e0 v\u1ee9t h\u00f3a \u0111\u01a1n. T\u1ef1 t\u00ednh ti\u1ec1n. Mua v\u1edbi s\u1ed1 l\u01b0\u1ee3ng l\u1edbn. Mua bao cao su \u1edf c\u1eeda h\u00e0ng d\u00e0nh cho ng\u01b0\u1eddi l\u1edbn. Mua bao cao su tr\u1ef1c tuy\u1ebfn. \u0110\u1ebfn ph\u00f2ng kh\u00e1m."}
{"source": "Pha n\u01b0\u1edbc \u1ea5m, th\u00eam n\u1eeda l\u00edt s\u1eefa v\u00e0 3 th\u00eca s\u00fap m\u1eadt ong (s\u1ebd kh\u00f4ng \u0111\u1ee7 \u0111\u1ec3 l\u00e0m da b\u1ea1n b\u1ebft d\u00ednh) v\u00e0 c\u1eaft 1 vi\u00ean nang vitamin E \u0111\u1ed5 v\u00e0o n\u01b0\u1edbc.", "summary": "T\u1eafm v\u1edbi m\u1eadt ong v\u00e0 s\u1eefa l\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u201csang ch\u1ea3nh\u201d \u0111\u1ec3 c\u00f3 da m\u1ec1m m\u1ecbn nh\u01b0 em b\u00e9."}
{"source": "C\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n kh\u00f4ng th\u00edch b\u1ecb b\u1eadt d\u1eady t\u1eeb gi\u1ea5c ng\u1ee7, v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 s\u1ebd c\u1ea3m th\u1ea5y u\u1ec3 o\u1ea3i h\u01a1n n\u1ebfu chu\u00f4ng \u0111\u1ed3ng h\u1ed3 \u1ed3n \u00e0o v\u00e0 kh\u00f3 ch\u1ecbu. H\u00e3y s\u1eed d\u1ee5ng \u0111\u1ed3ng h\u1ed3 c\u00f3 \u00e2m b\u00e1o th\u1ee9c \u0111\u1ed3ng \u0111\u1ec1u h\u01a1n, v\u00ed d\u1ee5 nh\u01b0 chu\u00f4ng b\u00e1o th\u1ee9c t\u1eeb t\u1eeb t\u0103ng \u00e2m l\u01b0\u1ee3ng. Ngay khi c\u00f3 th\u1ec3 v\u00e0o bu\u1ed5i s\u00e1ng, h\u00e3y c\u1ed1 g\u1eafng ti\u1ebfp x\u00fac v\u1edbi \u00e1nh m\u1eb7t tr\u1eddi. B\u1ea1n c\u00f3 th\u1ec3 ra kh\u1ecfi nh\u00e0 ho\u1eb7c \u0111\u1ec3 \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi tr\u00e0n v\u00e0o ph\u00f2ng ng\u1ee7. \u00c1nh s\u00e1ng m\u1eb7t tr\u1eddi ra hi\u1ec7u c\u01a1 th\u1ec3 b\u1ea1n th\u1ee9c d\u1eady, b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y t\u1ec9nh t\u00e1o \u0111\u1ec3 b\u1eaft \u0111\u1ea7u m\u1ed9t ng\u00e0y m\u1edbi. Nh\u1ecbp \u0111i\u1ec7u t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3 b\u1ea1n \u0111\u01b0\u1ee3c thi\u1ebft l\u1eadp b\u1edfi ban ng\u00e0y v\u00e0 ban \u0111\u00eam. C\u01a1 b\u1ea3n, \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi b\u00e1o hi\u1ec7u cho c\u01a1 th\u1ec3 b\u1ea1n bi\u1ebft r\u1eb1ng tr\u1eddi \u0111\u00e3 s\u00e1ng, v\u00e0 \u0111\u00e3 \u0111\u1ebfn l\u00fac b\u1eaft \u0111\u1ea7u m\u1ed9t ng\u00e0y m\u1edbi. B\u1ea1n s\u1ebd m\u1ea5t n\u01b0\u1edbc v\u00e0o \u0111\u00eam tr\u01b0\u1edbc do \u0111\u1ed5 m\u1ed3 h\u00f4i v\u00e0 h\u00edt th\u1edf. H\u00e3y \u01b0u ti\u00ean u\u1ed1ng m\u1ed9t ly n\u01b0\u1edbc v\u00e0o m\u1ed7i s\u00e1ng v\u00e0 chu\u1ea9n b\u1ecb s\u1eb5n s\u00e0ng cho th\u1eddi gian c\u00f2n l\u1ea1i c\u1ee7a ng\u00e0y. D\u00f9 b\u1ea1n n\u00ean b\u1ecf qua caffein v\u00e0o kho\u1ea3ng th\u1eddi gian sau \u0111\u00f3 trong ng\u00e0y, b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 u\u1ed1ng m\u1ed9t ch\u00fat c\u00e0 ph\u00ea v\u00e0o bu\u1ed5i s\u00e1ng \u0111\u1ec3 s\u1eb5n s\u00e0ng. \u0110\u1eebng d\u00f9ng qu\u00e1 nhi\u1ec1u c\u00e0 ph\u00ea; ch\u1ec9 t\u1eeb 1 \u0111\u1ebfn 2 c\u1ed1c l\u00e0 \u0111\u1ee7. H\u00e3y c\u00e0i \u0111\u1eb7t \u1ea5m c\u00e0 ph\u00ea c\u1ee7a b\u1ea1n b\u1eaft \u0111\u1ea7u pha tr\u01b0\u1edbc gi\u1edd b\u00e1o th\u1ee9c. M\u00f9i h\u01b0\u01a1ng c\u00e0 ph\u00ea s\u1ebd gi\u00fap b\u1ea1n t\u1ec9nh gi\u1ea5c, v\u00e0 b\u1ea1n c\u0169ng c\u00f3 c\u00e0 ph\u00ea s\u1eb5n s\u00e0ng. C\u0169ng nh\u01b0 \u00f4 t\u00f4 c\u1ea7n x\u0103ng \u0111\u1ec3 ch\u1ea1y, c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n c\u0169ng c\u1ea7n th\u1ee9c \u0103n \u0111\u1ec3 v\u1eadn h\u00e0nh. \u0110\u00e1p \u1ee9ng nh\u1eefng nhu c\u1ea7u c\u1ee7a b\u1ea3n th\u00e2n b\u1eb1ng b\u1eefa s\u00e1ng ho\u00e0n ch\u1ec9nh ch\u1ee9a \u0111\u1ea1m v\u00e0 gi\u00e0u tinh b\u1ed9t ph\u1ee9c h\u1ee3p, v\u00ed d\u1ee5 nh\u01b0 b\u00e1nh m\u00ec nguy\u00ean c\u00e1m n\u01b0\u1edbng \u0111\u01b0\u1ee3c ph\u1ee7 b\u01a1 l\u1ea1c. H\u00e3y b\u1ecf qua nh\u1eefng b\u1eefa s\u00e1ng ch\u1ee9a qu\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng, ch\u1eb3ng h\u1ea1n nh\u01b0 ng\u0169 c\u1ed1c ng\u1ecdt hay b\u00e1nh qu\u1ebf waffle v\u1edbi si-r\u00f4.  H\u00e3y th\u1eed y\u1ebfn m\u1ea1ch, m\u00f3n \u0103n ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1 v\u00e0 l\u00e0 tinh b\u1ed9t ph\u1ee9c h\u1ee3p. \u0102n c\u00f9ng hoa qu\u1ea3 \u0111\u1ec3 th\u00eam v\u1ecb ng\u1ecdt, v\u00e0 th\u00eam m\u1ed9t v\u00e0i h\u1ea1t h\u1ea1nh nh\u00e2n ho\u1eb7c l\u1ea1c \u0111\u1ec3 t\u0103ng ch\u1ea5t \u0111\u1ea1m.  \u0102n s\u1eefa chua Hy L\u1ea1p. S\u1eefa chua Hy L\u1ea1p ch\u1ee9a nhi\u1ec1u \u0111\u1ea1m h\u01a1n c\u00e1c lo\u1ea1i s\u1eefa chua kh\u00e1c, v\u00ec v\u1eady \u0111\u00e2y l\u00e0 l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi cho b\u1eefa s\u00e1ng. Th\u1eed d\u00f9ng lo\u1ea1i s\u1eefa chua n\u00e0y v\u1edbi m\u1ed9t v\u00e0i lo\u1ea1i tr\u00e1i c\u00e2y \u0111\u1ec3 th\u00eam v\u1ecb ng\u1ecdt. Kh\u00f4ng g\u00ec khi\u1ebfn b\u1ea1n t\u1ec9nh t\u00e1o h\u01a1n vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c bu\u1ed5i s\u00e1ng, v\u00ec v\u1eady h\u00e3y th\u1eed \u0111i b\u1ed9 ho\u1eb7c t\u1eadp th\u1ec3 d\u1ee5c th\u1ea9m m\u1ef9 (aerobic) m\u1ed7i s\u00e1ng \u0111\u1ec3 s\u1eb5n s\u00e0ng cho m\u1ed9t ng\u00e0y m\u1edbi. H\u01a1n n\u1eefa, nh\u1eefng ng\u01b0\u1eddi t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng ng\u1ee7 ngon h\u01a1n v\u00e0o bu\u1ed5i t\u1ed1i, nh\u01b0 v\u1eady b\u1ea1n s\u1ebd ngh\u1ec9 ng\u01a1i \u0111\u01b0\u1ee3c nhi\u1ec1u h\u01a1n sau \u0111\u00f3.", "summary": "Th\u1eed m\u1ed9t chi\u1ebfc \u0111\u1ed3ng h\u1ed3 v\u1edbi chu\u00f4ng b\u00e1o th\u1ee9c nh\u1eb9 nh\u00e0ng. Ti\u1ebfp x\u00fac v\u1edbi \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi. U\u1ed1ng n\u01b0\u1edbc. U\u1ed1ng m\u1ed9t ch\u00fat c\u00e0 ph\u00ea. N\u1ea1p n\u0103ng l\u01b0\u1ee3ng cho b\u1ea3n th\u00e2n. T\u1eadp th\u1ec3 d\u1ee5c."}
{"source": "M\u1ed7i khi b\u1ea1n c\u00f3 suy ngh\u0129 ti\u00eau c\u1ef1c, h\u00e3y nh\u1eafc nh\u1edf b\u1ea3n th\u00e2n v\u1ec1 nh\u1eefng \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p trong cu\u1ed9c s\u1ed1ng. B\u1ea1n b\u00e8, gia \u0111\u00ecnh, s\u00f4c\u00f4la, nh\u1ea3y d\u00f9 t\u1ef1 do, r\u01b0\u1ee3u, ch\u00fa c\u00fan c\u1ee7a b\u1ea1n, internet \u2013 b\u1ea5t k\u1ef3 \u0111i\u1ec1u g\u00ec khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y t\u1ed1t h\u01a1n! \u00c2m nh\u1ea1c c\u00f3 s\u1ee9c m\u1ea1nh thay \u0111\u1ed5i con ng\u01b0\u1eddi, lo\u1ea1i b\u1ecf m\u1ecdi lo l\u1eafng c\u1ee7a h\u1ecd, gi\u00fap h\u1ecd c\u1ea3m th\u1ea5y ph\u1ea5n ch\u1ea5n h\u01a1n v\u00e0 \u0111em l\u1ea1i s\u1ef1 t\u0129nh t\u00e2m cho h\u1ecd. B\u1ea1n c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn b\u1ea5t k\u1ef3 m\u1ed9t lo\u1ea1i nh\u1ea1c n\u00e0o \u2013 t\u1eeb Beethoven cho \u0111\u1ebfn Britney Spears \u2013 mi\u1ec5n l\u00e0 n\u00f3 gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y y\u00eau \u0111\u1eddi h\u01a1n v\u00e0 tr\u00e0n tr\u1ec1 n\u0103ng l\u01b0\u1ee3ng h\u01a1n. T\u01b0\u01a1ng t\u1ef1 nh\u01b0 vi\u1ec7c n\u1ee5 c\u01b0\u1eddi v\u00e0 ti\u1ebfng c\u01b0\u1eddi c\u00f3 kh\u1ea3 n\u0103ng l\u00e2y lan, nh\u1eefng tr\u00f2 tr\u00eau ch\u1ecdc v\u1edbi \u00fd \u0111\u1ed3 x\u1ea5u v\u00e0 s\u1ef1 g\u00e2y h\u1ea5n c\u0169ng c\u00f3 kh\u1ea3 n\u0103ng n\u00e0y. \u0110\u00e2y ch\u00ednh l\u00e0 l\u00fd do m\u00e0 b\u1ea1n n\u00ean n\u1ed7 l\u1ef1c tr\u00e1nh xa nh\u1eefng ng\u01b0\u1eddi hay n\u00f3i x\u1ea5u, ng\u01b0\u1eddi hay g\u00e2y ra v\u1ea5n \u0111\u1ec1 cho ng\u01b0\u1eddi kh\u00e1c, ho\u1eb7c ng\u01b0\u1eddi th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n v\u1edbi v\u1ebb m\u1eb7t cau c\u00f3 c\u00f9ng m\u1ed9t \u0111\u00e1m m\u00e2y \u0111en tr\u00ean \u0111\u1ea7u. H\u00e3y \u1edf c\u1ea1nh nh\u1eefng ng\u01b0\u1eddi vui v\u1ebb, t\u00edch c\u1ef1c v\u00e0 b\u1ea1n s\u1ebd nh\u1eadn th\u1ea5y r\u1eb1ng b\u1ea1n c\u00f3 th\u1ec3 m\u1ec9m c\u01b0\u1eddi m\u1ed9t c\u00e1ch v\u00f4 th\u1ee9c. B\u1ea1n c\u00e0ng c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i bao nhi\u00eau th\u00ec th\u1ebf gi\u1edbi s\u1ebd t\u1ed1t \u0111\u1eb9p h\u01a1n v\u00e0 b\u1ea1n s\u1ebd d\u1ec5 d\u00e0ng m\u1ec9m c\u01b0\u1eddi h\u01a1n b\u1ea5y nhi\u00eau. M\u1ed9t s\u1edf th\u00edch \u0111em l\u1ea1i s\u1ef1 th\u01b0 gi\u00e3n s\u1ebd gi\u00fap b\u1ea1n c\u00f3 c\u01a1 h\u1ed9i d\u00e0nh th\u1eddi gian cho b\u1ea3n th\u00e2n v\u00e0 s\u1ed1ng ch\u1eadm l\u1ea1i m\u00e0 kh\u00f4ng ph\u1ea3i ch\u1ecbu \u00e1p l\u1ef1c c\u1ee7a vi\u1ec7c t\u01b0\u01a1ng t\u00e1c v\u1edbi m\u1ecdi ng\u01b0\u1eddi xung quanh. H\u00e3y xem x\u00e9t vi\u1ec7c t\u1eadp yoga ho\u1eb7c ch\u00e8o thuy\u1ec1n. Ho\u1eb7c \u0111\u01a1n gi\u1ea3n ch\u1ec9 c\u1ea7n d\u00e0nh ra m\u1ed9t ho\u1eb7c hai gi\u1edd \u0111\u1ec3 ng\u00e2m m\u00ecnh trong b\u1ed3n t\u1eafm. Cu\u1ed9c s\u1ed1ng xoay quanh nh\u1eefng cu\u1ed9c phi\u00eau l\u01b0u v\u00e0 s\u1ef1 t\u1eadn d\u1ee5ng m\u1ecdi c\u01a1 h\u1ed9i m\u00e0 b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c. H\u00e3y th\u00eam v\u00e0o m\u1ed9t ch\u00fat h\u1ee9ng th\u00fa cho cu\u1ed9c s\u1ed1ng b\u1eb1ng c\u00e1ch th\u1ec9nh tho\u1ea3ng th\u1ef1c hi\u1ec7n nh\u1eefng \u0111i\u1ec1u t\u1ef1 ph\u00e1t, ch\u1eb3ng h\u1ea1n nh\u01b0 \u0111i d\u1ea1o trong m\u01b0a, ph\u00e1c ho\u1ea1 m\u1ed9t \u0111\u1ed3 v\u1eadt ho\u1eb7c m\u1ed9t ng\u01b0\u1eddi n\u00e0o \u0111\u00f3 thu h\u00fat s\u1ef1 ch\u00fa \u00fd c\u1ee7a b\u1ea1n, ho\u1eb7c ng\u1eabu nhi\u00ean g\u1ecdi \u0111i\u1ec7n tho\u1ea1i cho b\u1ea1n b\u00e8 \u0111\u1ec3 t\u1ed5 ch\u1ee9c m\u1ed9t cu\u1ed9c d\u1ea1o ch\u01a1i trong \u0111\u00eam. B\u1ea1n s\u1ebd c\u00f3 \u0111\u01b0\u1ee3c nhi\u1ec1u k\u1ef7 ni\u1ec7m \u0111\u1eb9p \u2013 m\u1ed7i k\u1ef7 ni\u1ec7m n\u00e0y s\u1ebd \u0111\u00f3ng g\u00f3p v\u00e0o qu\u00e1 tr\u00ecnh h\u00ecnh th\u00e0nh m\u1ed9t cu\u1ed9c s\u1ed1ng h\u1ea1nh ph\u00fac. D\u00e0nh th\u1eddi gian m\u1ed7i ng\u00e0y \u0111\u1ec3 l\u00e0m m\u1ed9t vi\u1ec7c t\u1ed1t s\u1ebd khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y t\u1ed1t h\u01a1n v\u1ec1 b\u1ea3n th\u00e2n m\u00ecnh, v\u00e0 b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 gi\u00fap th\u1ebf gi\u1edbi tr\u1edf th\u00e0nh m\u1ed9t n\u01a1i t\u1ed1t \u0111\u1eb9p h\u01a1n. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i th\u1ef1c hi\u1ec7n m\u1ed9t \u0111i\u1ec1u l\u1edbn lao n\u00e0o \u0111\u00f3 \u2013 b\u1ea1n c\u00f3 th\u1ec3 \u0111\u00f3ng g\u00f3p nh\u1ecf cho qu\u1ef9 t\u1eeb thi\u1ec7n, gi\u1eef c\u1eeda thang m\u00e1y cho ai \u0111\u00f3, mua c\u00e0 ph\u00ea cho ng\u01b0\u1eddi ph\u00eda sau b\u1ea1n \u2013 b\u1ea5t k\u1ef3 \u0111i\u1ec1u g\u00ec gi\u00fap m\u1ed9t ng\u00e0y c\u1ee7a ng\u01b0\u1eddi kh\u00e1c tr\u1edf n\u00ean d\u1ec5 d\u00e0ng h\u01a1n ho\u1eb7c t\u1ed1t \u0111\u1eb9p h\u01a1n. N\u1ee5 c\u01b0\u1eddi c\u1ea3m k\u00edch c\u1ee7a h\u1ecd s\u1ebd khi\u1ebfn b\u1ea1n ph\u1ea5n ch\u1ea5n c\u1ea3 ng\u00e0y. M\u1ecdi ng\u01b0\u1eddi n\u00f3i r\u1eb1ng ti\u1ebfng c\u01b0\u1eddi l\u00e0 li\u1ec1u thu\u1ed1c t\u1ed1t nh\u1ea5t, v\u00ec v\u1eady, h\u00e3y s\u1eed d\u1ee5ng li\u1ec1u thu\u1ed1c h\u1eb1ng ng\u00e0y c\u1ee7a b\u1ea1n b\u1eb1ng c\u00e1ch xem c\u00e1c \u0111o\u1ea1n video h\u00e0i h\u01b0\u1edbc tr\u1ef1c tuy\u1ebfn, \u0111\u1ecdc g\u00f3c bi\u1ebfm ho\u1ea1 trong t\u1edd b\u00e1o h\u1eb1ng ng\u00e0y ho\u1eb7c g\u1eb7p g\u1ee1 ng\u01b0\u1eddi b\u1ea1n vui nh\u1ed9n c\u1ee7a b\u1ea1n. C\u01b0\u1eddi vang s\u1ebd ph\u00f3ng th\u00edch endorphin khi\u1ebfn b\u1ea1n c\u00f3 th\u1ec3 tr\u1edf n\u00ean h\u1ea1nh ph\u00fac h\u01a1n v\u00e0 t\u1eeb \u0111\u00f3 gi\u00fap b\u1ea1n d\u1ec5 d\u00e0ng m\u1ec9m c\u01b0\u1eddi h\u01a1n! D\u00e0nh th\u1eddi gian cho ng\u01b0\u1eddi th\u00e2n y\u00eau l\u00e0 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 v\u00e0 s\u1ef1 h\u1ea1nh ph\u00fac c\u1ee7a b\u1ea1n. \u0110\u00f4i khi, h\u1ecd c\u00f3 th\u1ec3 s\u1ebd khi\u1ebfn b\u1ea1n \u201cn\u1ed5i \u0111i\u00ean\u201d, nh\u01b0ng b\u1ea1n s\u1ebd kh\u00f4ng \u0111\u00e1nh \u0111\u1ed5i h\u1ecd v\u1edbi m\u1ed9t \u0111i\u1ec1u n\u00e0o kh\u00e1c. H\u00e3y d\u00e0nh th\u1eddi gian cho nh\u1eefng ng\u01b0\u1eddi b\u1ea1n y\u00eau th\u01b0\u01a1ng, t\u1eadn h\u01b0\u1edfng s\u1ef1 c\u00f3 m\u1eb7t c\u1ee7a h\u1ecd v\u00e0 c\u1ea3m k\u00edch nh\u1eefng \u0111i\u1ec1u khi\u1ebfn h\u1ecd tr\u1edf n\u00ean \u0111\u1eb7c bi\u1ec7t. N\u1ebfu b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n \u0111i\u1ec1u n\u00e0y, s\u1ebd kh\u00f4ng kh\u00f3 \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm ki\u1ebfm \u0111\u1ed9ng l\u1ef1c \u0111\u1ec3 m\u1ec9m c\u01b0\u1eddi.", "summary": "Suy ngh\u0129 v\u1ec1 t\u1ea5t c\u1ea3 nh\u1eefng \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p m\u00e0 cu\u1ed9c s\u1ed1ng ban t\u1eb7ng cho b\u1ea1n. Nghe c\u00e1c b\u1ea3n nh\u1ea1c vui. Tr\u00e1nh xa nh\u1eefng ng\u01b0\u1eddi ti\u00eau c\u1ef1c. Theo \u0111u\u1ed5i s\u1edf th\u00edch gi\u00fap b\u1ea1n th\u01b0 gi\u00e3n. Th\u1ef1c hi\u1ec7n nh\u1eefng h\u00e0nh \u0111\u1ed9ng t\u1ef1 ph\u00e1t. L\u00e0m m\u1ed9t vi\u1ec7c t\u1ed1t m\u1ed7i ng\u00e0y. D\u00e0nh th\u1eddi gian cho ti\u1ebfng c\u01b0\u1eddi. V\u00e2y quanh b\u1ea3n th\u00e2n v\u1edbi gia \u0111\u00ecnh v\u00e0 b\u1ea1n b\u00e8."}
{"source": "Ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0nh m\u1ea1nh gi\u00e0u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t s\u1ebd gi\u00fap c\u01a1 th\u1ec3 nhanh ch\u00f3ng t\u1ef1 l\u00e0nh sau t\u1ed5n th\u01b0\u01a1ng v\u00e0 tr\u00e1nh xu\u1ea5t hi\u1ec7n v\u1ebft b\u1ea7m. \u0110\u1eb7c bi\u1ec7t l\u00e0 vitamin C v\u00e0 K r\u1ea5t quan tr\u1ecdng trong vi\u1ec7c ng\u0103n ch\u1eb7n v\u1ebft b\u1ea7m xu\u1ea5t hi\u1ec7n.  Vitamin C gi\u1ea3m v\u1ebft b\u1ea7m b\u1eb1ng c\u00e1ch c\u0169ng c\u1ed1 th\u00e0nh mao m\u1ea1ch, khi\u1ebfn cho ch\u00fang kh\u00f4ng d\u1ec5 b\u1ecb v\u1ee1 khi va ch\u1ea1m m\u1ea1nh. Thi\u1ebfu h\u1ee5t nghi\u00eam tr\u1ecdng vitamin C c\u00f3 th\u1ec3 l\u00e0m xu\u1ea5t hi\u1ec7n c\u00e1c v\u1ebft b\u1ea7m. N\u00f3 th\u01b0\u1eddng x\u1ea3y ra khi b\u1ecb b\u1ec7nh m\u00e3n t\u00ednh, thi\u1ebfu h\u1ee5t dinh d\u01b0\u1ee1ng nghi\u00eam tr\u1ecdng, khi nghi\u1ec7n r\u01b0\u1ee3u. Ngu\u1ed3n cung c\u1ea5p vitamin C g\u1ed3m c\u00f3 hoa qu\u1ea3 thu\u1ed9c h\u1ecd nh\u00e0 cam, d\u00e2u t\u00e2y, \u1edbt v\u00e0 thu\u1ed1c b\u1ed5 sung vitamin.  Vitamin K \u0111\u1ea9y nhanh vi\u1ec7c \u0111\u00f4ng m\u00e1u, gi\u00fap cho v\u1ebft b\u1ea7m mau l\u00e0nh. Ng\u01b0\u1eddi c\u00f3 l\u01b0\u1ee3ng vitamin K th\u1ea5p s\u1ebd c\u00f3 nguy c\u01a1 b\u1ecb b\u1ea7m cao h\u01a1n. Ng\u01b0\u1eddi b\u1ecb thi\u1ebfu h\u1ee5t vitamin K s\u1ebd c\u00f3 vi khu\u1ea9n s\u1ea3n sinh \u1edf ru\u1ed9t, g\u1eb7p c\u00e1c ch\u1ee9ng b\u1ec7nh \u1edf b\u1ee5ng, vi\u00eam t\u1ee5y c\u1ea5p m\u00e3n t\u00ednh, vi\u00eam \u0111\u01b0\u1eddng ru\u1ed9t ho\u1eb7c l\u1ea1m d\u1ee5ng bia r\u01b0\u1ee3u. Ngu\u1ed3n cung c\u1ea5p vitamin K g\u1ed3m c\u00f3 b\u00f4ng c\u1ea3i xanh, rau ch\u00e2n v\u1ecbt, b\u1eafp c\u1ea3i, c\u1ea3i Brussels. Tr\u1ebb th\u01b0\u1eddng ng\u00e3, t\u00e9 xe, \u0111\u00e1nh nhau, va v\u00e0o \u0111\u1ed3 v\u1eadt v\u00e0 tai n\u1ea1n g\u00e2y t\u1ed5n th\u01b0\u01a1ng m\u1ea1nh tr\u00ean da. V\u1edbi tr\u1ebb nh\u1ecf, c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 tr\u00e1nh v\u1ebft b\u1ea7m l\u00e0 kh\u00f4ng cho tr\u1ebb ch\u01a1i qu\u00e1 m\u1ea1nh b\u1ea1o.  Lu\u00f4n lu\u00f4n ki\u1ec3m tra d\u1ee5ng c\u1ee5 b\u1ea3o h\u1ed9 c\u1ee7a tr\u1ebb. \u0110\u1ea3m b\u1ea3o l\u00e0 ch\u00fang v\u1eeba v\u1eb7n v\u00e0 tho\u1ea3i m\u00e1i v\u1edbi tr\u1ebb \u0111\u1ec3 kh\u00f4ng b\u1ecb b\u1ea7m khi ch\u01a1i th\u1ec3 thao ho\u1eb7c khi tham gia ho\u1ea1t \u0111\u1ed9ng ngo\u00e0i tr\u1eddi. B\u1ecdc mi\u1ebfng x\u1ed1p v\u00e0o g\u00f3c t\u1ee7 v\u00e0 g\u00f3c b\u1ea1n. Ngo\u00e0i ra, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 di chuy\u1ec3n b\u00e0n khi tr\u1ebb vui ch\u01a1i, n\u1ebfu nh\u01b0 c\u00f3 th\u1ec3. N\u00ean nh\u1edb cho tr\u1ebb mang gi\u00e0y \u0111\u1ec3 b\u1ea3o v\u1ec7 ch\u00e2n. Gi\u00e0y c\u1ed5 cao b\u1ea3o v\u1ec7 c\u1ed5 ch\u00e2n s\u1ebd ng\u0103n cho ch\u00e2n kh\u00f4ng b\u1ecb b\u1ea7m. \u00c1nh n\u1eafng l\u00e0m t\u1ed5n th\u01b0\u01a1ng da c\u00f3 th\u1ec3 khi\u1ebfn v\u1ebft b\u1ea7m xu\u1ea5t hi\u1ec7n d\u1ec5 d\u00e0ng h\u01a1n. \u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t \u0111\u00fang v\u1edbi ng\u01b0\u1eddi l\u1edbn tu\u1ed5i, da th\u01b0\u1eddng m\u1ecfng v\u00e0 t\u1eeb \u0111\u00f3 d\u1ec5 t\u1ed5n th\u01b0\u01a1ng v\u00e0 b\u1ea7m. B\u1ea1n c\u1ea7n b\u00f4i kem ch\u1ed1ng n\u1eafng, \u0111\u1eb7c bi\u1ec7t l\u00e0 tr\u00ean m\u1eb7t, \u0111\u1ed9i n\u00f3n v\u00e0 m\u1eb7c \u00e1o tay d\u00e0i \u0111\u1ec3 h\u1ea1n ch\u1ebf ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng. M\u1eb7c \u00e1o tay d\u00e0i v\u00e0 qu\u1ea7n d\u00e0i b\u1ea5t k\u1ef3 l\u00fac n\u00e0o c\u00f3 th\u1ec3, \u0111\u1ec3 c\u00f3 th\u00eam l\u1edbp b\u1ea3o v\u1ec7 v\u00e0 \u0111\u1ee1 cho da khi b\u1ecb va ch\u1ea1m m\u1ea1nh ho\u1eb7c \u0111\u1ec3 ch\u1ed1ng n\u1eafng.", "summary": "Thay \u0111\u1ed5i ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng. Quan s\u00e1t tr\u1ebb nh\u1ecf \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o c\u00e1c em vui ch\u01a1i an to\u00e0n. Tr\u00e1nh ph\u01a1i n\u1eafng trong th\u1eddi gian d\u00e0i."}
{"source": "\u00c9p th\u1ea3o m\u1ed9c c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng cho d\u1ef1 \u00e1n trang tr\u00ed th\u1ee7 c\u00f4ng nh\u01b0 s\u1ed5 l\u01b0u ni\u1ec7m, \u0111\u00f3ng khung, \u0111\u00e1nh d\u1ea5u s\u00e1ch v\u00e0 \u1ea3nh ngh\u1ec7 thu\u1eadt. ", "summary": "B\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o th\u00eam th\u00f4ng tin t\u1eeb c\u00e1c b\u00e0i h\u01b0\u1edbng d\u1eabn c\u00e1ch \u00e9p l\u00e1. Ho\u00e0n th\u00e0nh."}
{"source": "D\u00f9ng c\u00e1ch th\u01b0\u1eddng d\u00f9ng \u0111\u1ec3 ng\u1ee7 v\u00e0 m\u01a1. Nh\u1eafc nh\u1edf b\u1ea3n th\u00e2n d\u1ef1 \u0111\u1ecbnh s\u1ebd vi\u1ebft nh\u1eadt k\u00fd gi\u1ea5c m\u01a1 v\u00e0o bu\u1ed5i s\u00e1ng, v\u00e0 nh\u1edd \u0111\u00f3, c\u1ed1 ghi nh\u1edb gi\u1ea5c m\u01a1 trong ti\u1ec1m th\u1ee9c c\u00f3 th\u1ec3 s\u1ebd c\u00f3 \u00edch v\u1edbi b\u1ea1n.  H\u00e3y tham kh\u1ea3o nhi\u1ec1u b\u00e0i vi\u1ebft v\u1ec1 gi\u1ea5c m\u01a1 c\u1ee7a wikiHow \u0111\u1ec3 c\u00f3 \u00fd t\u01b0\u1edfng v\u1ec1 vi\u1ec7c m\u01a1, ki\u1ec3m so\u00e1t v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c m\u01a1 c\u1ee7a b\u1ea1n. B\u00e1o th\u1ee9c b\u1eb1ng chu\u00f4ng hay ti\u1ebfng b\u00edp thay v\u00ec s\u1eed d\u1ee5ng \u0111\u00e0i hay nh\u1ea1c l\u00e0 vi\u1ec7c n\u00ean l\u00e0m. Gi\u1ecdng n\u00f3i hay ti\u1ebfng h\u00e1t c\u00f3 th\u1ec3 l\u00e0m sao nh\u00e3ng t\u00e2m tr\u00ed v\u00e0 khi\u1ebfn b\u1ea1n qu\u00ean n\u1ed9i dung gi\u1ea5c m\u01a1. T\u1ef1 th\u1ee9c gi\u1ea5c kh\u00f4ng c\u1ea7n h\u1eb9n gi\u1edd th\u1eadm ch\u00ed c\u00f2n t\u1ed1t v\u00e0 b\u00ecnh y\u00ean h\u01a1n. Ngay khi th\u1ee9c gi\u1ea5c, h\u00e3y b\u1eaft \u0111\u1ea7u ghi l\u1ea1i gi\u1ea5c m\u01a1 c\u1ee7a b\u1ea1n. N\u1ebfu c\u00f3 th\u1ec3, h\u00e3y v\u00e0o ph\u00f2ng t\u1eafm ch\u1ec9 sau khi gi\u1ea5c m\u01a1 \u0111\u00e3 \u0111\u01b0\u1ee3c ghi xong b\u1edfi b\u1ea5t k\u00ec s\u1ef1 gi\u00e1n \u0111o\u1ea1n n\u00e0o c\u0169ng c\u00f3 th\u1ec3 khi\u1ebfn gi\u1ea5c m\u01a1, hay nh\u1eefng \u0111i\u1ec3m quan tr\u1ecdng v\u00e0 then ch\u1ed1t tr\u1edf n\u00ean nh\u1ea1t nh\u00f2a. M\u1ed9t khi \u0111\u00e3 quen v\u00e0 c\u00f3 nhi\u1ec1u kinh nghi\u1ec7m h\u01a1n, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 kh\u00f4ng c\u00f2n l\u00e0 v\u1ea5n \u0111\u1ec1 v\u00e0 vi\u1ec7c t\u00e1i hi\u1ec7n gi\u1ea5c m\u01a1 tr\u1edf n\u00ean d\u1ec5 d\u00e0ng h\u01a1n. Tuy nhi\u00ean, v\u1edbi ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u, c\u00e0ng \u00edt ph\u00e2n t\u00e2m c\u00e0ng t\u1ed1t.  Ghi l\u1ea1i m\u1ecdi th\u1ee9 b\u1ea1n c\u00f3 th\u1ec3 nh\u1edb. M\u1edbi \u0111\u1ea7u, quy\u1ebft \u0111\u1ecbnh \u0111i\u1ec1u c\u1ea7n vi\u1ebft v\u00e0 ph\u00e2n t\u00edch nh\u1eefng suy ngh\u0129 c\u00f3 th\u1ec3 len l\u1ecfi v\u00e0o t\u00e2m tr\u00ed t\u1eeb k\u00fd \u1ee9c v\u1ec1 nh\u1eefng gi\u1ea5c m\u01a1 c\u00f3 th\u1ec3 kh\u00f4ng d\u1ec5 d\u00e0ng. Th\u1ebf nh\u01b0ng, c\u00f9ng v\u1edbi th\u1eddi gian, b\u1ea1n s\u1ebd s\u1edbm c\u00f3 th\u1ec3 t\u00e1i hi\u1ec7n \u0111\u01b0\u1ee3c th\u00f4ng \u0111i\u1ec7p c\u1ee7a nh\u1eefng gi\u1ea5c m\u01a1. Ch\u00fang g\u1ed3m nh\u00e2n v\u1eadt, bi\u1ec3u t\u01b0\u1ee3ng, m\u00e0u s\u1eafc, c\u1ea3m x\u00fac, h\u00e0nh \u0111\u1ed9ng (ch\u1eb3ng h\u1ea1n nh\u01b0 bay l\u01b0\u1ee3n hay b\u01a1i), t\u01b0\u01a1ng t\u00e1c v\u1edbi ng\u01b0\u1eddi kh\u00e1c, h\u00ecnh th\u1ec3 hay b\u1ea5t k\u1ef3 \u0111i\u1ec1u g\u00ec c\u00f3 trong m\u01a1.  T\u00ecm m\u1ed9t v\u00e0i t\u00ednh t\u1eeb \u0111\u1ec3 mi\u00eau t\u1ea3 nh\u1eefng h\u00ecnh \u1ea3nh c\u0169ng nh\u01b0 c\u1ea3m x\u00fac sinh \u0111\u1ed9ng v\u00e0 \u1ea5n t\u01b0\u1ee3ng nh\u1ea5t \u0111\u1ebfn t\u1eeb gi\u1ea5c m\u01a1. Ch\u1eb3ng h\u1ea1n nh\u01b0, n\u1ebfu m\u01a1 v\u1ec1 ng\u00f4i nh\u00e0 trong bi\u1ec3n l\u1eeda, b\u1ea1n c\u00f3 th\u1ec3 vi\u1ebft: \"ng\u00f4i nh\u00e0 b\u00f9ng ch\u00e1y \u0111\u1ecf r\u1ef1c, m\u00e3nh li\u1ec7t v\u00e0 kinh ho\u00e0ng\", v\u1edbi c\u1ea3m x\u00fac \"e ng\u1ea1i, s\u1ee3 h\u00e3i, t\u00f2 m\u00f2\". M\u1ed9t s\u1ed1 ng\u01b0\u1eddi th\u00edch v\u1ebd h\u00ecnh \u1ea3nh ho\u1eb7c s\u1eed d\u1ee5ng m\u00e0u s\u1eafc \u0111\u1ec3 di\u1ec5n t\u1ea3 c\u1ea3m x\u00fac hay ch\u1ee7 \u0111\u1ec1 kh\u00e1c nhau c\u1ee7a m\u1ed7i gi\u1ea5c m\u01a1 (B\u1ea3n th\u00e2n m\u00e0u s\u1eafc c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng trong di\u1ec5n gi\u1ea3i gi\u1ea5c m\u01a1). \u0110\u1eebng c\u1ed1 \u0111\u1ecbnh h\u00ecnh m\u1ed9t c\u00e2u chuy\u1ec7n khi ghi l\u1ea1i n\u1ed9i dung gi\u1ea5c m\u01a1 c\u1ee7a b\u1ea1n. H\u00e3y ch\u1ec9 t\u1eadp trung v\u00e0o vi\u1ec7c vi\u1ebft nhanh nh\u1ea5t to\u00e0n b\u1ed9 th\u00f4ng tin m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 nh\u1edb \u0111\u01b0\u1ee3c tr\u01b0\u1edbc khi chi ti\u1ebft tr\u1edf n\u00ean nh\u1ea1t nh\u00f2a trong tr\u00ed nh\u1edb. \u0110\u1ecbnh h\u00ecnh c\u00e2u chuy\u1ec7n v\u00e0 di\u1ec5n gi\u1ea3i gi\u1ea5c m\u01a1 c\u00f3 th\u1ec3 ch\u1edd sau. Nh\u1eadt k\u00fd gi\u1ea5c m\u01a1 kh\u00f4ng ph\u1ea3i m\u1ed9t cu\u1ed9c thi ch\u1ea1y \u0111\u01b0\u1eddng tr\u01b0\u1eddng v\u00e0 ch\u1ec9 s\u1ed1 \u00edt d\u00e0nh c\u1ea3 bu\u1ed5i s\u00e1ng n\u1eb1m ghi nh\u1eadt k\u00fd. C\u00e1ch t\u1ed1t nh\u1ea5t l\u00e0 l\u1ef1a ch\u1ecdn m\u1ed9t hai gi\u1ea5c m\u01a1 \u1ea5n t\u01b0\u1ee3ng ho\u1eb7c c\u00f3 t\u00e1c \u0111\u1ed9ng l\u1edbn nh\u1ea5t. D\u00f9 sao th\u00ec, sau khi ghi l\u1ea1i m\u1ed9t ho\u1eb7c hai gi\u1ea5c m\u01a1 \u0111\u1ea7u, k\u00fd \u1ee9c c\u1ee7a b\u1ea1n s\u1ebd tr\u1edf n\u00ean m\u01a1 h\u1ed3 v\u00e0 do \u0111\u00f3, n\u00ean ch\u1ecdn gi\u1ea5c m\u01a1 sinh \u0111\u1ed9ng nh\u1ea5t b\u1edfi ch\u00fang c\u00f3 \u00fd ngh\u0129a v\u00e0 s\u1ee9c c\u1ed9ng h\u01b0\u1edfng l\u1edbn nh\u1ea5t v\u1edbi b\u1ea1n. \u0110\u1eb7t t\u00ean gi\u1ea5c m\u01a1 l\u00e0 m\u1ed9t th\u00f3i quen t\u1ed1t. Khi \u0111\u1eb7t ti\u00eau \u0111\u1ec1 cho gi\u1ea5c m\u01a1, h\u00e3y c\u1ed1 bao h\u00e0m c\u1ea3m x\u00fac hay ch\u1ee7 \u0111\u1ec1 ch\u00ednh trong n\u00f3. Nh\u1edd \u0111\u00f3, t\u00ecm l\u1ea1i gi\u1ea5c m\u01a1 tr\u1edf n\u00ean d\u1ec5 d\u00e0ng h\u01a1n v\u00e0 \u0111\u1ed3ng th\u1eddi, ph\u1ea3n \u1ee9ng chung v\u1ec1 gi\u1ea5c m\u01a1 \u0111\u01b0\u1ee3c t\u00f3m g\u1ecdn. M\u1edbi \u0111\u1ea7u, ch\u1ec9 nh\u1edb \u0111\u1ee7 \u0111\u1ec3 ghi \u0111\u01b0\u1ee3c nhi\u1ec1u h\u01a1n v\u00e0i d\u00f2ng c\u00f3 th\u1ec3 \u0111\u00e3 kh\u00f3 kh\u0103n. H\u00e3y ki\u00ean tr\u00ec b\u1edfi c\u00e0ng vi\u1ebft nhi\u1ec1u, ng\u00e0y c\u00e0ng nhi\u1ec1u chi ti\u1ebft \u0111\u01b0\u1ee3c t\u00e1i hi\u1ec7n m\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng h\u01a1n cho \u0111\u1ebfn khi \u0111\u00f3 tr\u1edf th\u00e0nh m\u1ed9t th\u00f3i quen. Do \u0111\u00f3, vi\u1ec7c ki\u00ean tr\u00ec ghi nh\u1eadt k\u00fd gi\u1ea5c m\u01a1 v\u00e0o m\u1ed7i bu\u1ed5i s\u00e1ng, k\u1ec3 c\u1ea3 khi \u0111\u00f3 l\u00e0 gi\u1ea5c m\u01a1 bu\u1ed3n t\u1ebb, kh\u00f4ng s\u1eafc n\u00e9t l\u00e0 r\u1ea5t quan tr\u1ecdng. \u0110\u00f4i khi, nh\u1eefng gi\u1ea5c m\u01a1 \u1ea5y c\u0169ng c\u00f3 c\u00e2u chuy\u1ec7n c\u1ee7a ri\u00eang m\u00ecnh v\u00e0 ch\u1ec9 khi ghi l\u1ea1i, b\u1ea1n m\u1edbi nh\u1eadn ra r\u1eb1ng sau c\u00f9ng, ch\u00fang ch\u1eb3ng h\u1ec1 v\u00f4 ngh\u0129a. Kh\u00f4ng ti\u1ebfn h\u00e0nh di\u1ec5n gi\u1ea3i ngay khi b\u1eaft \u0111\u1ea7u l\u00e0 ho\u00e0n to\u00e0n \u1ed5n. Ghi l\u1ea1i gi\u1ea5c m\u01a1 l\u00e0 m\u1ed9t k\u0129 n\u0103ng m\u1edbi v\u00e0 l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng. B\u1ea1n lu\u00f4n c\u00f3 th\u1ec3 quay l\u1ea1i v\u00e0 di\u1ec5n gi\u1ea3i sau n\u1ebfu v\u00e0i t\u1eeb th\u1ec3 hi\u1ec7n c\u1ea3m x\u00fac ch\u00ednh \u0111\u00e3 \u0111\u01b0\u1ee3c bao g\u1ed3m trong l\u00fac m\u00f4 t\u1ea3 gi\u1ea5c m\u01a1. Khi \u0111\u00f3, h\u00e3y b\u1eaft \u0111\u1ea7u di\u1ec5n gi\u1ea3i gi\u1ea5c m\u01a1 b\u1eb1ng ki\u1ebfn th\u1ee9c h\u1ecdc \u0111\u01b0\u1ee3c t\u1eeb s\u00e1ch b\u00e1o, c\u00e1c trang web tr\u1ef1c tuy\u1ebfn v\u00e0 tr\u1ef1c gi\u00e1c c\u1ee7a ch\u00ednh b\u1ea1n. Kh\u00f4ng ph\u1ea3i m\u1ecdi th\u1ee9 \u0111\u1ec1u r\u00f5 r\u00e0ng nh\u01b0ng h\u00e3y n\u1ed7 l\u1ef1c h\u1ebft m\u00ecnh.  \u0110\u00f4i khi, \u00fd ngh\u0129a gi\u1ea5c m\u01a1 kh\u00f4ng tr\u1edf n\u00ean r\u00f5 r\u00e0ng cho \u0111\u1ebfn khi b\u1ea1n nh\u1eadn ra \u0111\u01b0\u1ee3c s\u1ef1 tr\u00f9ng l\u1eb7p v\u00e0 d\u01b0\u1eddng nh\u01b0, c\u00f3 \u0111i\u1ec1u g\u00ec \u0111\u00f3 di\u1ec5n ra trong cu\u1ed9c s\u1ed1ng \u0111ang c\u1ea7n \u0111\u01b0\u1ee3c ch\u00fa t\u00e2m nhi\u1ec1u h\u01a1n. Th\u1ef1c t\u1ebf l\u00e0, nh\u1eefng th\u00f4ng \u0111i\u1ec7p quan tr\u1ecdng h\u01a1n th\u01b0\u1eddng c\u00f3 xu h\u01b0\u1edbng l\u1eb7p l\u1ea1i \u0111\u1ec3 c\u00f3 th\u1ec3 truy\u1ec1n t\u1ea3i \u0111\u1ebfn b\u1ea1n.  \u0110\u1ecdc b\u00e0i vi\u1ebft v\u1ec1 c\u00e1ch di\u1ec5n gi\u1ea3i gi\u1ea5c m\u01a1 \u0111\u1ec3 bi\u1ebft th\u00eam v\u1ec1 vi\u1ec7c di\u1ec5n gi\u1ea3i gi\u1ea5c m\u01a1 c\u1ee7a b\u1ea1n. Sau c\u00f9ng, c\u00e1ch s\u1eed d\u1ee5ng v\u00e0 qu\u1ea3n l\u00ed nh\u1eadt k\u00fd l\u00e0 v\u1ea5n \u0111\u1ec1 c\u00e1 nh\u00e2n v\u00e0 t\u00f9y thu\u1ed9c v\u00e0o \u00fd mu\u1ed1n c\u1ee7a b\u1ea1n. N\u1ebfu c\u1ea3m th\u1ea5y m\u1ecdi g\u1ee3i \u00fd \u1edf \u0111\u00e2y \u0111\u1ec1u kh\u00f4ng ph\u00f9 h\u1ee3p v\u00e0 c\u00f3 c\u00e1ch kh\u00e1c th\u00edch h\u1ee3p h\u01a1n, h\u00e3y k\u1ebft h\u1ee3p c\u00e1ch th\u1ee9c c\u1ee7a ri\u00eang b\u1ea1n trong vi\u1ec7c vi\u1ebft nh\u1eadt k\u00fd gi\u1ea5c m\u01a1. H\u00e3y d\u00f9ng b\u1ea5t k\u1ef3 \u0111i\u1ec1u g\u00ec c\u00f3 l\u00fd v\u00e0 ph\u00f9 h\u1ee3p nh\u1ea5t v\u1edbi b\u1ea1n. H\u00e3y gi\u1eef nh\u1eadt k\u00fd b\u00ean m\u00ecnh khi tr\u1ea3i qua k\u1ef3 ngh\u1ec9 hay ph\u1ea3i di chuy\u1ec3n. N\u1ebfu s\u1ee3 l\u00e0m m\u1ea5t v\u00e0 kh\u00f4ng mu\u1ed1n \u0111em nh\u1eadt k\u00fd ch\u00ednh theo, h\u00e3y d\u00f9ng phi\u00ean b\u1ea3n du l\u1ecbch nh\u1ecf g\u1ecdn c\u00f3 th\u1ec3 ch\u00e8n th\u00eam v\u00e0o nh\u1eadt k\u00fd ch\u00ednh khi tr\u1edf v\u1ec1. Ho\u1eb7c, s\u1eed d\u1ee5ng nh\u1eadt k\u00fd \u0111i\u1ec7n t\u1eed khi \u0111i xa, n\u1ebfu \u0111i\u1ec1u \u0111\u00f3 ph\u00f9 h\u1ee3p v\u1edbi b\u1ea1n. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 duy tr\u00ec vi\u1ebft nh\u1eadt k\u00fd, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111i xa c\u00f3 th\u1ec3 \u0111em l\u1ea1i nh\u1eefng gi\u1ea5c m\u01a1 ho\u00e0n to\u00e0n kh\u00e1c bi\u1ec7t v\u00e0 \u0111\u00e1nh th\u1ee9c c\u1ea3m nh\u1eadn m\u1edbi trong b\u1ea1n, v\u00e0 hi\u1ec3n nhi\u00ean, b\u1ea1n s\u1ebd kh\u00f4ng mu\u1ed1n b\u1ecf l\u1ee1 ch\u00fang! Di chuy\u1ec3n hay thay \u0111\u1ed5i \u0111\u1ecba \u0111i\u1ec3m c\u0169ng c\u00f3 th\u1ec3 kh\u01a1i l\u1ea1i k\u00fd \u1ee9c v\u1ec1 nh\u1eefng gi\u1ea5c m\u01a1 b\u1ea1n t\u1eebng c\u00f3, l\u1ea5p \u0111\u1ea7y kho\u1ea3ng tr\u1ed1ng. H\u00e3y t\u1eadn d\u1ee5ng \u0111i\u1ec1u \u0111\u00f3 \u0111\u1ec3 vi\u1ebft l\u1ea1i v\u00e0 b\u1ed5 sung v\u00e0o danh s\u00e1ch nh\u1eefng gi\u1ea5c m\u01a1 \u0111\u00e1ng gi\u00e1 c\u1ee7a b\u1ea1n.", "summary": "M\u01a1. Vi\u1ebft l\u1ea1i gi\u1ea5c m\u01a1. Vi\u1ebft t\u1ef1 do. Nh\u1eadn bi\u1ebft khi n\u00e0o n\u00ean d\u1eebng l\u1ea1i. \u0110\u1eb7t t\u00ean t\u1eebng gi\u1ea5c m\u01a1. Xem l\u1ea1i qu\u00e1 tr\u00ecnh c\u1ee7a b\u1ea1n. B\u1eaft \u0111\u1ea7u di\u1ec5n gi\u1ea3i gi\u1ea5c m\u01a1. C\u00e1 nh\u00e2n h\u00f3a nh\u1eadt k\u00fd gi\u1ea5c m\u01a1. Di chuy\u1ec3n c\u00f9ng nh\u1eadt k\u00fd gi\u1ea5c m\u01a1."}
{"source": "H\u1ea1t th\u00eca l\u00e0 \u0111en \u0111\u01b0\u1ee3c cho r\u1eb1ng c\u00f3 t\u00e1c d\u1ee5ng t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 ph\u00f2ng ch\u1ed1ng nhi\u1ec1u lo\u1ea1i b\u1ec7nh. \u0110\u1ec3 h\u1ed7 tr\u1ee3 mi\u1ec5n d\u1ecbch \u1edf m\u1ee9c c\u01a1 b\u1ea3n, b\u1ea1n n\u00ean \u0103n m\u1ed7i ng\u00e0y 2 l\u1ea7n, m\u1ed7i l\u1ea7n 1 th\u00eca c\u00e0 ph\u00ea h\u1ea1t th\u00eca l\u00e0 \u0111en. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng d\u1ea7u h\u1ea1t th\u00eca l\u00e0 \u0111en, nh\u01b0ng d\u1ea1ng d\u1ea7u tinh khi\u1ebft nh\u1ea5t l\u00e0 lo\u1ea1i m\u00e0 b\u1ea1n t\u1ef1 ch\u1ebf bi\u1ebfn. Nh\u01b0 v\u1eady b\u1ea1n s\u1ebd \u0111\u1ea3m b\u1ea3o tr\u00e1nh \u0111\u01b0\u1ee3c c\u00e1c ph\u1ee5 gia c\u00f3 h\u1ea1i. \u0110ong 1 th\u00eca c\u00e0 ph\u00ea d\u1ea7u h\u1ea1t th\u00eca l\u00e0 \u0111en tr\u1ed9n v\u1edbi 1 th\u00eca c\u00e0 ph\u00ea m\u1eadt ong t\u01b0\u01a1i. \u0102n h\u1ed7n h\u1ee3p n\u00e0y m\u1ed7i ng\u00e0y 3 l\u1ea7n. \u0110\u00e2y l\u00e0 ph\u01b0\u01a1ng thu\u1ed1c \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 c\u00e1c t\u00e1c d\u1ee5ng ch\u1eefa tr\u1ecb nhi\u1ec1u lo\u1ea1i b\u1ec7nh, ch\u1eb3ng h\u1ea1n nh\u01b0 ung th\u01b0, ti\u1ec3u \u0111\u01b0\u1eddng, c\u1ea3m c\u00fam v\u00e0 x\u01a1 nang. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 tr\u1ed9n th\u00eam 1 th\u00eca c\u00e0 ph\u00ea b\u1ed9t th\u00eca l\u00e0 \u0111en v\u00e0o h\u1ed7n h\u1ee3p. N\u1ebfu mu\u1ed1n rang v\u00e0 s\u1eed d\u1ee5ng h\u1ea1t th\u00eca l\u00e0 \u0111en nh\u01b0ng kh\u00f4ng mu\u1ed1n nghi\u1ec1n, b\u1ea1n c\u00f3 th\u1ec3 \u0111un s\u00f4i h\u1ea1t trong n\u01b0\u1edbc. \u0110un s\u00f4i m\u1ed9t \u00edt n\u01b0\u1edbc v\u1edbi 1 th\u00eca c\u00e0 ph\u00ea h\u1ea1t th\u00eca l\u00e0 \u0111en. V\u1eb7n nh\u1ecf l\u1eeda sau khi n\u01b0\u1edbc s\u00f4i v\u00e0 \u0111un liu riu kho\u1ea3ng 5 ph\u00fat. R\u00f3t v\u00e0o c\u1ed1c v\u00e0 u\u1ed1ng khi n\u01b0\u1edbc \u0111\u1ee7 ngu\u1ed9i. D\u1ea7u h\u1ea1t th\u00eca l\u00e0 \u0111en th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00e2n gian s\u1eed d\u1ee5ng \u0111\u1ec3 tr\u1ecb c\u00e1c b\u1ec7nh \u0111\u01b0\u1eddng ti\u00eau h\u00f3a v\u00e0 d\u1ea1 d\u00e0y. N\u1ebfu m\u1eafc h\u1ed9i ch\u1ee9ng ru\u1ed9t k\u00edch th\u00edch, ti\u00eau ch\u1ea3y ho\u1eb7c g\u1eb7p c\u00e1c v\u1ea5n \u0111\u1ec1 kh\u00e1c v\u1ec1 d\u1ea1 d\u00e0y-ru\u1ed9t, b\u1ea1n h\u00e3y th\u1eed tr\u1ed9n 1 th\u00eca c\u00e0 ph\u00ea d\u1ea7u h\u1ea1t th\u00eca l\u00e0 \u0111en v\u1edbi 1 c\u1ed1c n\u1ea5m s\u1eefa kefir, s\u1eefa chua Hy L\u1ea1p ho\u1eb7c s\u1eefa chua tr\u1eafng. \u0102n h\u1ed7n h\u1ee3p n\u00e0y m\u1ed7i ng\u00e0y 2 l\u1ea7n. Sau khi rang h\u1ea1t v\u00e0 nghi\u1ec1n th\u00e0nh b\u1ed9t, b\u1ea1n c\u00f3 th\u1ec3 cho b\u1ed9t h\u1ea1t th\u00eca l\u00e0 \u0111en v\u00e0o th\u1ee9c \u0103n. C\u00e2n nh\u1eafc cho 1 th\u00eca c\u00e0 ph\u00ea b\u1ed9t th\u00eca l\u00e0 v\u00e0o b\u00e1nh m\u00ec, b\u1ed9t y\u1ebfn m\u1ea1ch, sinh t\u1ed1 ho\u1eb7c b\u1ea5t c\u1ee9 lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0o.", "summary": "D\u00f9ng h\u1ea1t th\u00eca l\u00e0 \u0111en m\u1ed7i ng\u00e0y 2 l\u1ea7n, m\u1ed7i l\u1ea7n 1 th\u00eca c\u00e0 ph\u00ea. Tr\u1ed9n d\u1ea7u h\u1ea1t th\u00eca l\u00e0 \u0111en v\u1edbi m\u1eadt ong. Pha n\u01b0\u1edbc h\u1ea1t th\u00eca l\u00e0 \u0111en. Tr\u1ed9n d\u1ea7u h\u1ea1t th\u00eca l\u00e0 \u0111en v\u1edbi n\u1ea5m s\u1eefa kefir ho\u1eb7c s\u1eefa chua. Cho h\u1ea1t th\u00eca l\u00e0 \u0111en v\u00e0o th\u1ee9c \u0103n."}
{"source": "L\u01b0\u1ee3ng ga trong n\u01b0\u1edbc l\u00e0m cho b\u1ea1n c\u1ea3m th\u1ea5y ngon mi\u1ec7ng h\u01a1n v\u00e0 n\u1ebfu b\u1ea1n u\u1ed1ng lo\u1ea1i c\u00f3 m\u00f9i v\u00ec th\u00ec b\u1ea1n s\u1ebd c\u00f3 c\u1ea3m gi\u00e1c nh\u01b0 \u0111ang u\u1ed1ng n\u01b0\u1edbc ng\u1ecdt. Nh\u01b0 v\u1eady, b\u1ea1n s\u1ebd c\u00f3 n\u01b0\u1edbc l\u1ea1nh \u0111\u1ec3 u\u1ed1ng c\u1ea3 ng\u00e0y khi \u0111\u00e1 tan. C\u1eaft v\u00e0i mi\u1ebfng cam, c\u00e1c lo\u1ea1i qu\u1ea3 m\u1ecdng ho\u1eb7c d\u01b0a chu\u1ed9t b\u1ecf v\u00e0o n\u01b0\u1edbc \u0111\u1ec3 t\u0103ng th\u00eam h\u01b0\u01a1ng th\u01a1m v\u00e0 v\u1ecb t\u01b0\u01a1i m\u00e1t cho n\u01b0\u1edbc khi\u1ebfn b\u1ea1n mu\u1ed1n u\u1ed1ng nhi\u1ec1u h\u01a1n. B\u1ea1n c\u00f3 th\u1ec3 l\u00e0m \u0111\u00f4ng b\u1ea5t k\u1ef3 lo\u1ea1i n\u01b0\u1edbc hoa qu\u1ea3, hoa qu\u1ea3 nghi\u1ec1n, c\u00e0 ph\u00ea ho\u1eb7c tr\u00e0 trong khay \u0111\u00e1. Sau \u0111\u00f3, l\u1ea5y v\u00e0i vi\u00ean \u0111\u00e1 b\u1ecf v\u00e0o chai n\u01b0\u1edbc c\u1ee7a b\u1ea1n.", "summary": "U\u1ed1ng n\u01b0\u1edbc su\u1ed1i c\u00f3 ga. \u0110\u00f4ng l\u1ea1nh n\u01b0\u1edbc tr\u01b0\u1edbc khi d\u00f9ng. Th\u00eam hoa qu\u1ea3. L\u00e0m \u0111\u00e1 vi\u00ean c\u00f3 m\u00f9i v\u1ecb."}
{"source": "B\u1ea1n c\u00f3 th\u1ec3 th\u1ea5y ch\u00f3ng m\u1eb7t  ho\u1eb7c \u0111\u1ea7u b\u1ed7ng nhi\u00ean nh\u01b0 l\u01a1 l\u1eedng  khi b\u1ea1n v\u1eeba \u0111\u1ee9ng d\u1eady ho\u1eb7c di chuy\u1ec3n. Ngay khi nh\u1eadn th\u1ea5y d\u1ea5u hi\u1ec7u ch\u00f3ng m\u1eb7t, cho\u00e1ng v\u00e1ng, h\u00e3y ng\u1ed3i ho\u1eb7c n\u1eb1m xu\u1ed1ng ngay l\u1eadp t\u1ee9c. Nh\u01b0 v\u1eady s\u1ebd gi\u00fap gi\u1ea3m c\u1ea3m gi\u00e1c quay cu\u1ed3ng, \u0111\u1ed3ng th\u1eddi c\u0169ng an to\u00e0n h\u01a1n trong tr\u01b0\u1eddng h\u1ee3p b\u1ea1n b\u1ecb ng\u00e3.   N\u1ebfu b\u1ea1n \u0111ang ng\u1ed3i, h\u00e3y c\u1ed1 g\u1eafng c\u00fai \u0111\u1ea7u v\u00e0o gi\u1eefa hai \u0111\u1ea7u g\u1ed1i. C\u00e1ch n\u00e0y, c\u0169ng gi\u1ed1ng nh\u01b0 khi n\u1eb1m xu\u1ed1ng, s\u1ebd gi\u00fap t\u0103ng l\u01b0\u1ee3ng m\u00e1u l\u01b0u th\u00f4ng t\u1edbi n\u00e3o.  B\u1ea1n n\u00ean n\u1eb1m ho\u1eb7c ng\u1ed3i xu\u1ed1ng trong v\u00f2ng 1-2 ph\u00fat, ho\u1eb7c cho \u0111\u1ebfn khi c\u01a1n ch\u00f3ng m\u1eb7t qua \u0111i. Cho\u00e1ng v\u00e1ng th\u01b0\u1eddng x\u1ea3y ra do m\u1ea5t n\u01b0\u1edbc. M\u1ea5t n\u01b0\u1edbc c\u00f3 th\u1ec3 l\u00e0 h\u1ec7 qu\u1ea3 c\u1ee7a vi\u1ec7c kh\u00f4ng u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc ho\u1eb7c b\u1ea1n kh\u00f4ng c\u1ea5p \u0111\u1ee7 n\u01b0\u1edbc cho b\u1ea3n th\u00e2n trong v\u00e0 sau khi t\u1eadp th\u1ec3 d\u1ee5c th\u1ec3 thao. M\u1eb7t kh\u00e1c, m\u1ea5t n\u01b0\u1edbc c\u0169ng c\u00f3 th\u1ec3 x\u1ea3y ra khi b\u1ea1n \u0111ang b\u1ecb c\u00e1c b\u1ec7nh g\u00e2y ra n\u00f4n m\u1eeda, ti\u00eau ch\u1ea3y ho\u1eb7c s\u1ed1t. Sau khi b\u1ea1n \u0111\u00e3 h\u1ebft ch\u00f3ng m\u1eb7t, h\u00e3y nh\u1edb u\u1ed1ng th\u00eam nhi\u1ec1u n\u01b0\u1edbc c\u0169ng nh\u01b0 c\u00e1c th\u1ee9c u\u1ed1ng kh\u00e1c.  B\u1ea1n c\u00f3 th\u1ec3 thay th\u1ebf n\u01b0\u1edbc b\u1eb1ng c\u00e1c \u0111\u1ed3 u\u1ed1ng kh\u00e1c nh\u01b0 n\u01b0\u1edbc t\u0103ng l\u1ef1c, tr\u00e0 \u00edt \u0111\u01b0\u1eddng, n\u01b0\u1edbc canh, ho\u1eb7c n\u01b0\u1edbc hoa qu\u1ea3 lo\u00e3ng. Cho\u00e1ng v\u00e1ng c\u0169ng c\u00f3 th\u1ec3 x\u1ea3y ra khi l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u gi\u1ea3m, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng.  Khi b\u1ea1n th\u1ea5y cho\u00e1ng, h\u00e3y c\u1ed1 \u0103n m\u1ed9t ch\u00fat \u0111\u1ed3 \u0103n nh\u1eb9, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c \u0111\u1ed3 \u0103n c\u00f3 nhi\u1ec1u \u0111\u01b0\u1eddng v\u00e0 tinh b\u1ed9t. M\u1ed9t thanh s\u00f4 c\u00f4 la ho\u1eb7c m\u1ed9t qu\u1ea3 chu\u1ed1i c\u0169ng c\u00f3 th\u1ec3 l\u00e0 gi\u1ea3i ph\u00e1p h\u1eefu \u00edch. C\u00e1c v\u0169 c\u00f4ng th\u01b0\u1eddng t\u1eadp trung nh\u00ecn v\u00e0o m\u1ed9t \u0111i\u1ec3m c\u1ed1 \u0111\u1ecbnh n\u00e0o \u0111\u00f3 khi th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c xoay b\u1edfi nh\u01b0 v\u1eady s\u1ebd gi\u00fap h\u1ecd tr\u00e1nh b\u1ecb ch\u00f3ng m\u1eb7t, cho\u00e1ng v\u00e1ng. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng m\u1eb9o n\u00e0y khi \u1edf trong tr\u1ea1ng th\u00e1i t\u01b0\u01a1ng t\u1ef1. T\u1eadp trung v\u00e0o m\u1ed9t \u0111i\u1ec3m, v\u00ed d\u1ee5 nh\u01b0 m\u1ed9t v\u1ebft n\u1ee9t tr\u00ean tr\u1ea7n nh\u00e0 hay m\u1ed9t v\u1ebft b\u1ea9n d\u01b0\u1edbi s\u00e0n, c\u00f3 th\u1ec3 khi\u1ebfn c\u01a1 quan c\u1ea3m gi\u00e1c c\u1ee7a b\u1ea1n ngh\u0129 r\u1eb1ng b\u1ea1n \u0111ang \u0111\u1ee9ng y\u00ean ch\u1ee9 kh\u00f4ng h\u1ec1 quay cu\u1ed3ng. Cho\u00e1ng \u0111\u00f4i khi c\u00f3 th\u1ec3 l\u00e0 bi\u1ec3u hi\u1ec7u c\u1ee7a ch\u1ee9ng r\u1ed1i lo\u1ea1n lo \u00e2u. Khi \u0111ang \u1edf trong t\u00ecnh tr\u1ea1ng r\u1ed1i lo\u1ea1n lo \u1ea5u, b\u1ea1n kh\u00f3 c\u00f3 th\u1ec3 h\u00edt th\u1edf m\u1ed9t c\u00e1ch b\u00ecnh th\u01b0\u1eddng \u0111\u01b0\u1ee3c. Nh\u01b0ng th\u1ef1c t\u1ebf l\u00e0 khi \u0111\u00f3 b\u1ea1n \u0111ang c\u1ed1 g\u1eafng h\u00edt th\u1edf nhanh qu\u00e1. V\u00ec th\u1ebf, h\u00e3y c\u1ed1 g\u1eafng th\u1edf s\u00e2u v\u00e0 ch\u1eadm r\u00e3i. Nh\u01b0 v\u1eady kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n b\u00ecnh t\u00e2m l\u1ea1i m\u00e0 c\u00f2n gi\u00fap gi\u1ea3m cho\u00e1ng v\u00e1ng. H\u00e3y c\u1ed1 g\u1eafng tr\u00e1nh \u00e1nh s\u00e1ng m\u1ea1nh c\u0169ng nh\u01b0 \u00e1nh s\u00e1ng t\u1eeb tivi hay m\u00e1y t\u00ednh khi b\u1ea1n c\u1ea3m th\u1ea5y cho\u00e1ng.  \u00c1nh s\u00e1ng m\u1ea1nh c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n m\u1ea5t c\u00e2n b\u1eb1ng v\u00e0 khi\u1ebfn m\u1ecdi vi\u1ec7c tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n. H\u00e3y c\u1ed1 g\u1eafng ng\u1ed3i hay n\u1eb1m trong ph\u00f2ng t\u1ed1i, ho\u1eb7c kh\u00f4ng th\u00ec nh\u1eafm m\u1eaft l\u1ea1i trong v\u00f2ng 1-2 ph\u00fat. B\u00e0i v\u1eadn \u0111\u1ed9ng Epley l\u00e0 b\u00e0i t\u1eadp nghi\u00eang c\u1ed5 v\u00e0 \u0111\u1ea7u c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng \u0111\u1ec3 l\u00e0m gi\u1ea3m tri\u1ec7u ch\u1ee9ng ch\u00f3ng m\u1eb7t. B\u00e0i t\u1eadp n\u00e0y s\u1ebd \u00e9p c\u00e1c tinh th\u1ec3 canxi v\u1ee5n g\u00e2y cho\u00e1ng v\u00e0o m\u1ed9t v\u00f9ng b\u00ean trong tai, t\u1ea1i \u0111\u00f3 c\u00e1c tinh th\u1ec3 n\u00e0y s\u1ebd kh\u00f4ng c\u00f2n g\u00e2y ra ch\u1ee9ng ch\u00f3ng m\u1eb7t n\u1eefa. C\u00e1c b\u01b0\u1edbc c\u1ee7a b\u00e0i t\u1eadp Epley nh\u01b0 sau:   Ng\u1ed3i xu\u1ed1ng v\u00e0 nghi\u00eang \u0111\u1ea7u v\u1ec1 b\u00ean tai b\u1ecb \u00f9 m\u1ed9t g\u00f3c 45 \u0111\u1ed9 so v\u1edbi ph\u01b0\u01a1ng n\u1eb1m ngang. N\u1eb1m xu\u1ed1ng \u0111\u1ed3ng th\u1eddi v\u1eabn gi\u1eef \u0111\u1ea7u nghi\u00eang 45 \u0111\u1ed9. Gi\u1eef t\u01b0 th\u1ebf n\u00e0y trong v\u00f2ng 1-2 ph\u00fat. B\u1ea1n s\u1ebd th\u1ea5y \u0111\u1ee1 ch\u00f3ng m\u1eb7t h\u01a1n. Xoay \u0111\u1ea7u 90 \u0111\u1ed9 v\u1ec1 ph\u00eda tai b\u00ean kia v\u00e0 xoay ng\u01b0\u1eddi nh\u00ecn xu\u1ed1ng \u0111\u1ea5t. Gi\u1eef t\u01b0 th\u1ebf n\u00e0y m\u1ed9t l\u00fac. B\u1ea1n s\u1ebd th\u1ea5y cho\u00e1ng m\u1ed9t ch\u00fat nh\u01b0ng sau \u0111\u00f3 s\u1ebd \u0111\u1ee1 h\u01a1n. T\u1eeb t\u1eeb tr\u1edf l\u1ea1i tr\u1ea1ng th\u00e1i ng\u1ed3i ban \u0111\u1ea7u.", "summary": "Ng\u1ed3i ho\u1eb7c n\u1eb1m xu\u1ed1ng. U\u1ed1ng n\u01b0\u1edbc. \u0102n m\u1ed9t ch\u00fat g\u00ec \u0111\u00f3. T\u1eadp trung v\u00e0o m\u1ed9t \u0111i\u1ec3m c\u1ed1 \u0111\u1ecbnh. H\u00edt th\u1edf s\u00e2u. Tr\u00e1nh \u00e1nh s\u00e1ng c\u00f3 c\u01b0\u1eddng \u0111\u1ed9 l\u1edbn. Th\u1ef1c hi\u1ec7n b\u00e0i v\u1eadn \u0111\u1ed9ng Epley."}
{"source": "B\u1ea1n c\u00f3 th\u1ec3 duy\u1ec7t qua wikiHow \u0111\u1ec3 xem nh\u1eefng b\u00e0i vi\u1ebft hay nh\u1ea5t ho\u1eb7c th\u1eadm ch\u00ed l\u00e0 t\u00ecm m\u1ed9t ch\u1ee7 \u0111\u1ec1 m\u00e0 m\u00ecnh am hi\u1ec3u v\u00e0 \u0111\u00f3ng g\u00f3p cho c\u00e1c b\u00e0i vi\u1ebft! Ngo\u00e0i ra, b\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn xem nhi\u1ec1u trang gi\u1ea3i tr\u00ed kh\u00e1c, ch\u1eb3ng h\u1ea1n nh\u01b0 Wikipedia, Boing Boing v\u00e0 Reddit. . B\u1ea1n c\u00f3 th\u1ec3 t\u1eadp m\u1ed9t v\u00e0i \u0111\u1ed9ng t\u00e1c gi\u00e3n c\u01a1, squat, \u0111i b\u1ed9 nhanh ho\u1eb7c b\u1eadt nh\u1ea3y...kh\u00f4ng c\u1ea7n t\u1eadp v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 cao, ch\u1ec9 c\u1ea7n v\u1eadn \u0111\u1ed9ng m\u1ed9t ch\u00fat l\u00e0 b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y kho\u1ebb kho\u1eafn h\u01a1n v\u00e0 th\u1eddi gian c\u0169ng tr\u00f4i nhanh h\u01a1n. . H\u00e3y c\u1ed1 g\u1eafng k\u1ebft b\u1ea1n v\u1edbi ng\u01b0\u1eddi \u1edf g\u1ea7n b\u1ea1n nh\u1ea5t, d\u00f9 h\u1ecd kh\u00f4ng thu\u1ed9c m\u1eabu ng\u01b0\u1eddi m\u00e0 b\u1ea1n hay ch\u01a1i c\u00f9ng. Bi\u1ebft \u0111\u00e2u hai ng\u01b0\u1eddi l\u1ea1i h\u1ee3p nhau h\u01a1n b\u1ea1n ngh\u0129! H\u00e3y vi\u1ebft ra 10 \u0111i\u1ec1u m\u00e0 b\u1ea1n mu\u1ed1n l\u00e0m trong cu\u1ed9c \u0111\u1eddi m\u1ed9t c\u00e1ch s\u00e1ng t\u1ea1o, b\u1ea1n s\u1ebd vui v\u00ec nh\u1eefng gi\u1ea5c m\u01a1 \u0111i\u00ean r\u1ed3 v\u00e0 c\u1ea3 nh\u1eefng \u00fd t\u01b0\u1edfng th\u1ef1c t\u1ebf c\u1ee7a m\u00ecnh.", "summary": "D\u00f9ng m\u1ea1ng internet! R\u00e8n-luy\u1ec7n-s\u1ee9c-kh\u1ecfe K\u1ebft b\u1ea1n Vi\u1ebft m\u1ed9t gi\u1ea5c m\u01a1."}
{"source": "Trong v\u00e0i ng\u00e0y ho\u1eb7c m\u1ed9t tu\u1ea7n sau ph\u1eabu thu\u1eadt, b\u1ea1n c\u1ea7n th\u1eddi gian ngh\u1ec9 ng\u01a1i ph\u1ee5c h\u1ed3i. Trong th\u1eddi gian n\u00e0y b\u1ea1n n\u00ean tr\u00e1nh t\u1ea5t c\u1ea3 c\u00e1c ho\u1ea1t \u0111\u1ed9ng g\u1eafng s\u1ee9c v\u00e0 nh\u1eefng ho\u1ea1t \u0111\u1ed9ng g\u00e2y c\u0103ng hay kh\u00f3 ch\u1ecbu cho m\u1eaft. Sau ph\u1eabu thu\u1eadt b\u1ea1n ph\u1ea3i gi\u1eef v\u1ec7 sinh m\u1eaft th\u1eadt t\u1ed1t cho \u0111\u1ebfn khi v\u00f5ng m\u1ea1c l\u00e0nh ho\u00e0n to\u00e0n. B\u00e1c s\u0129 th\u01b0\u1eddng khuy\u00ean b\u1ea1n ph\u1ea3i:  th\u1eadn tr\u1ecdng h\u01a1n khi t\u1eafm v\u00f2i sen \u0111\u1ec3 tr\u00e1nh x\u00e0 ph\u00f2ng x\u00e2m nh\u1eadp v\u00e0o m\u1eaft  \u0111eo mi\u1ebfng d\u00e1n hay che m\u1eaft  tr\u00e1nh ch\u1ea1m hay d\u1ee5i m\u1eaft Nhi\u1ec1u ng\u01b0\u1eddi b\u1ecb ng\u1ee9a, \u0111\u1ecf, s\u01b0ng hay kh\u00f3 ch\u1ecbu sau khi ph\u1eabu thu\u1eadt v\u00f5ng m\u1ea1c. B\u00e1c s\u0129 th\u01b0\u1eddng ph\u1ea3i k\u00ea thu\u1ed1c nh\u1ecf m\u1eaft ho\u1eb7c \u0111\u1ec1 ngh\u1ecb s\u1eed d\u1ee5ng thu\u1ed1c nh\u1ecf m\u1eaft kh\u00f4ng k\u00ea toa \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb c\u00e1c tri\u1ec7u ch\u1ee9ng n\u00e0y. Tu\u00e2n theo h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u00e1c s\u0129 hay d\u01b0\u1ee3c s\u0129 v\u1ec1 li\u1ec1u l\u01b0\u1ee3ng nh\u1ecf thu\u1ed1c. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi b\u1ecb m\u1edd m\u1eaft sau ph\u1eabu thu\u1eadt v\u00f5ng m\u1ea1c v\u00e0 t\u00ecnh tr\u1ea1ng c\u00f3 th\u1ec3 k\u00e9o d\u00e0i nhi\u1ec1u th\u00e1ng. Nguy\u00ean nh\u00e2n l\u00e0 do \u0111ai \u0111\u1ed9n c\u1ee7ng m\u1ea1c l\u00e0m thay \u0111\u1ed5i h\u00ecnh d\u1ea1ng nh\u00e3n c\u1ea7u. N\u1ebfu b\u1ea1n b\u1ecb m\u1edd m\u1eaft b\u00e1c s\u0129 s\u1ebd ch\u1ec9 \u0111\u1ecbnh d\u00f9ng k\u00ednh \u0111\u1ec3 kh\u1eafc ph\u1ee5c v\u1ea5n \u0111\u1ec1. Sau ph\u1eabu thu\u1eadt v\u00f5ng m\u1ea1c b\u1ea1n th\u01b0\u1eddng kh\u00f4ng th\u1ec3 l\u00e1i xe trong v\u00e0i tu\u1ea7n. Nhi\u1ec1u ng\u01b0\u1eddi c\u00f2n b\u1ecb m\u1edd m\u1eaft v\u00e0 h\u1ecd bu\u1ed9c ph\u1ea3i \u0111eo b\u0103ng d\u00e1n m\u1eaft trong nhi\u1ec1u tu\u1ea7n.  Trong th\u1eddi gian ch\u1edd m\u1eaft l\u00e0nh b\u00e1c s\u0129 s\u1ebd \u0111\u1ec1 ngh\u1ecb b\u1ea1n tr\u00e1nh l\u00e1i xe cho \u0111\u1ebfn khi th\u1ecb l\u1ef1c c\u1ea3i thi\u1ec7n v\u00e0 t\u00ecnh tr\u1ea1ng m\u1eaft \u1ed5n \u0111\u1ecbnh h\u01a1n.  Tr\u00e1nh xem tivi ho\u1eb7c nh\u00ecn m\u00e0n h\u00ecnh m\u00e1y vi t\u00ednh trong th\u1eddi gian d\u00e0i, v\u00ec c\u1ed1 g\u1eafng t\u1eadp trung m\u1eaft c\u00f3 th\u1ec3 khi\u1ebfn th\u1eddi gian h\u1ed3i ph\u1ee5c tr\u1edf n\u00ean kh\u00f3 kh\u0103n h\u01a1n. Ngo\u00e0i ra b\u1ea1n c\u00f3 th\u1ec3 b\u1ecb nh\u1ea1y c\u1ea3m v\u1edbi \u00e1nh s\u00e1ng sau ph\u1eabu thu\u1eadt v\u00e0 c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu m\u1ed7i khi nh\u00ecn v\u00e0o m\u00e0n h\u00ecnh thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed. \u0110\u1ecdc s\u00e1ch trong th\u1eddi gian d\u00e0i c\u0169ng khi\u1ebfn b\u1ea1n kh\u00f3 ch\u1ecbu.", "summary": "D\u00e0nh th\u1eddi gian ngh\u1ec9 ng\u01a1i. Gi\u1eef m\u1eaft s\u1ea1ch s\u1ebd. S\u1eed d\u1ee5ng thu\u1ed1c nh\u1ecf m\u1eaft. \u0110i\u1ec1u ch\u1ec9nh m\u1eaft b\u1eb1ng k\u00ednh thu\u1ed1c. Tr\u00e1nh l\u00e1i xe hay t\u1eadp trung m\u1eaft qu\u00e1 nhi\u1ec1u."}
{"source": "\u0110\u00f4i khi, con ng\u01b0\u1eddi th\u1ec3 hi\u1ec7n \u0111\u1eb7c \u0111i\u1ec3m t\u1ed3i t\u1ec7 nh\u1ea5t c\u1ee7a b\u1ea3n th\u00e2n khi \u1edf c\u1ea1nh ch\u00fang ta b\u1edfi v\u00ec ch\u00fang ta \u0111\u00e3 v\u00f4 t\u00ecnh khi\u00eau kh\u00edch h\u1ecd. C\u00f3 ph\u1ea3i b\u1ea1n th\u01b0\u1eddng xuy\u00ean ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c \u0111\u01b0\u1ee3c giao kh\u00e1 tr\u1ec5 ho\u1eb7c y\u00eau c\u1ea7u c\u00f3 th\u00eam th\u1eddi gian? Th\u00e1i \u0111\u1ed9 \u201cM\u00ecnh s\u1edf h\u1eefu to\u00e0n b\u1ed9 th\u1eddi gian tr\u00ean th\u1ebf gi\u1edbi\u201d v\u00e0 qu\u00e1 tho\u1ea3i m\u00e1i c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n x\u00e2y d\u1ef1ng s\u1ef1 c\u00e1u k\u1ec9nh c\u1ee7a \u0111\u1ed1i ph\u01b0\u01a1ng. B\u1ea1n c\u00f3 c\u1ea7n ph\u1ea3i thay \u0111\u1ed5i hay kh\u00f4ng?  Trong khi ph\u01b0\u01a1ng ph\u00e1p ti\u1ebfp c\u1eadn cu\u1ed9c s\u1ed1ng theo c\u00e1ch tho\u1ea3i m\u00e1i c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a s\u1ef1 quy\u1ebfn r\u0169 m\u00e0 b\u1ea1n s\u1edf h\u1eefu, n\u00f3 c\u00f3 th\u1ec3 kh\u00e1 b\u1ef1c b\u1ed9i \u0111\u1ed1i v\u1edbi \u0111\u1ed3ng nghi\u1ec7p ho\u1eb7c b\u1ea1n b\u00e8 ph\u1ee5 thu\u1ed9c v\u00e0o b\u1ea1n. C\u00f3 l\u1ebd \u0111\u00e3 \u0111\u1ebfn l\u00fac b\u1ea1n c\u1ea7n ph\u1ea3i suy ngh\u0129 v\u1ec1 c\u00e1ch \u0111\u1ec3 tr\u1edf n\u00ean l\u01b0u t\u00e2m h\u01a1n v\u1ec1 nhu c\u1ea7u c\u1ee7a ng\u01b0\u1eddi kh\u00e1c. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 \u0111\u01a1n gi\u1ea3n nh\u01b0 l\u00e0 thi\u1ebft l\u1eadp cu\u1ed9c tr\u00f2 chuy\u1ec7n t\u1ed1t h\u01a1n \u0111\u1ec3 h\u1ecd bi\u1ebft r\u1eb1ng b\u1ea1n s\u1eb5n s\u00e0ng thay \u0111\u1ed5i. Ch\u00fang ta \u0111\u1ec1u s\u1edf h\u1eefu m\u1ed9t v\u00e0i \u0111\u1eb7c \u0111i\u1ec3m khi\u1ebfn ng\u01b0\u1eddi kh\u00e1c kh\u00f3 ch\u1ecbu. T\u01b0\u01a1ng t\u1ef1 nh\u01b0 khi b\u1ea1n hy v\u1ecdng r\u1eb1ng m\u1ecdi ng\u01b0\u1eddi xung quanh b\u1ea1n s\u1ebd ch\u1ea5p nh\u1eadn b\u1ea3n ch\u1ea5t c\u1ee7a b\u1ea1n, b\u1ea1n c\u0169ng n\u00ean ch\u1ea5p nh\u1eadn t\u00ednh c\u00e1ch t\u1ed1t nh\u1ea5t v\u00e0 x\u1ea5u nh\u1ea5t c\u1ee7a h\u1ecd.   C\u00f3 th\u1ec3 b\u1ea1n ph\u1ea3i l\u00e0m quen v\u1edbi s\u1ef1 thi\u1ebfu ki\u00ean nh\u1eabn c\u1ee7a m\u1ecdi ng\u01b0\u1eddi xung quanh n\u1ebfu giao ti\u1ebfp kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec3m m\u1ea1nh c\u1ee7a b\u1ea1n. M\u1ed9t ph\u1ea7n to l\u1edbn trong vi\u1ec7c tr\u1edf n\u00ean m\u1ea5t ki\u00ean nh\u1eabn th\u01b0\u1eddng l\u00e0 do nh\u1eefng \u0111i\u1ec1u m\u00e0 b\u1ea1n kh\u00f4ng bi\u1ebft, v\u00ec v\u1eady, n\u1ebfu b\u1ea1n nh\u1eadn th\u1ea5y m\u1ecdi ng\u01b0\u1eddi \u0111ang tr\u1edf n\u00ean kh\u00f3 ch\u1ecbu, x\u00e1c \u0111\u1ecbnh l\u00fd do v\u00ec sao t\u00ecnh tr\u1ea1ng n\u00e0y x\u1ea3y \u0111\u1ebfn cho b\u1ea1n s\u1ebd kh\u00e1 h\u1eefu \u00edch.  N\u1ebfu m\u1ed9t v\u00e0i ng\u01b0\u1eddi n\u00e0o \u0111\u00f3 trong c\u00f4ng ty ho\u1eb7c \u1edf nh\u00e0 th\u01b0\u1eddng xuy\u00ean m\u1ea5t ki\u00ean nh\u1eabn v\u1edbi b\u1ea1n, b\u1ea1n n\u00ean h\u1ecfi xin l\u1eddi ph\u1ea3n h\u1ed3i c\u1ee7a h\u1ecd v\u1ec1 y\u1ebfu t\u1ed1 g\u00e2y n\u00ean t\u00ecnh tr\u1ea1ng n\u00e0y. V\u00ed d\u1ee5, n\u1ebfu h\u1ecd nh\u1eadn th\u1ea5y b\u1ea1n l\u00e0 ng\u01b0\u1eddi kh\u00f4ng ng\u0103n n\u1eafp, b\u1ea1n n\u00ean nh\u1edd h\u1ecd cung c\u1ea5p l\u1eddi ph\u1ea3n h\u1ed3i trong vi\u1ec7c th\u1ef1c hi\u1ec7n c\u00e1c b\u01b0\u1edbc nh\u1ecf \u0111\u1ec3 thay \u0111\u1ed5i n\u00f3. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n thay \u0111\u1ed5i h\u00e0nh vi c\u1ee7a m\u00ecnh m\u00e0 c\u00f2n cho h\u1ecd bi\u1ebft r\u1eb1ng b\u1ea1n mu\u1ed1n tr\u1edf n\u00ean t\u1ed1t h\u01a1n. C\u1ea3m th\u00f4ng th\u1eadt s\u1ef1 c\u00f3 ngh\u0129a l\u00e0 \u0111\u1eb7t m\u00ecnh v\u00e0o v\u1ecb tr\u00ed c\u1ee7a ng\u01b0\u1eddi kh\u00e1c \u0111\u1ec3 xem x\u00e9t quan \u0111i\u1ec3m c\u1ee7a h\u1ecd \u0111\u1ed1i v\u1edbi t\u00ecnh hu\u1ed1ng. Thay v\u00ec ph\u1ea3n h\u1ed3i theo c\u1ea3m x\u00fac tr\u01b0\u1edbc s\u1ef1 thi\u1ebfu ki\u00ean nh\u1eabn c\u1ee7a h\u1ecd, b\u1ea1n n\u00ean ng\u1eebng l\u1ea1i \u0111\u1ec3 suy ngh\u0129 v\u1ec1 ngu\u1ed3n g\u1ed1c c\u1ee7a v\u1ea5n \u0111\u1ec1 v\u00e0 c\u00e2n nh\u1eafc vai tr\u00f2 c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3 trong nhi\u1ec7m v\u1ee5 ho\u1eb7c t\u00ecnh hu\u1ed1ng. M\u1ed9t ph\u1ea7n to l\u1edbn c\u1ee7a s\u1ef1 c\u1ea3m th\u00f4ng c\u00f3 th\u1ec3 g\u1eafn li\u1ec1n v\u1edbi vi\u1ec7c th\u1ea5u hi\u1ec3u \u1ea3nh h\u01b0\u1edfng c\u1ee7a ph\u1ea7n c\u00f4ng vi\u1ec7c ho\u1eb7c nhi\u1ec7m v\u1ee5 tr\u01b0\u1edbc m\u1eaft c\u1ee7a b\u1ea1n \u0111\u1ebfn ng\u01b0\u1eddi kh\u00e1c. V\u00ed d\u1ee5, n\u1ebfu \u0111\u1ed3ng nghi\u1ec7p ph\u1ea3i ch\u1edd b\u1ea1n ho\u00e0n th\u00e0nh ph\u1ea7n b\u00e1o c\u00e1o c\u1ee7a m\u00ecnh \u0111\u1ec3 tr\u00ecnh b\u00e0y b\u00e1o c\u00e1o c\u1ee7a h\u1ecd, tr\u1edf n\u00ean thi\u1ebfu ki\u00ean nh\u1eabn khi h\u1ecd kh\u00f4ng bi\u1ebft r\u00f5 ti\u1ebfn tri\u1ec3n c\u1ee7a b\u1ea3n b\u00e1o c\u00e1o l\u00e0 \u0111i\u1ec1u ph\u00f9 h\u1ee3p. \u0110i\u1ec1u n\u00e0y ph\u00f9 h\u1ee3p nh\u1ea5t v\u1edbi nh\u1eefng ng\u01b0\u1eddi n\u1eb1m trong hai nh\u00f3m, c\u00f3 th\u1ec3 l\u00e0 b\u1ea1n ch\u1ec9 th\u1ec9nh tho\u1ea3ng g\u1eb7p g\u1ee1 h\u1ecd ho\u1eb7c b\u1ea1n hi\u1ec3u r\u00f5 v\u1ec1 h\u1ecd \u0111\u1ebfn n\u1ed7i nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c r\u1eb1ng s\u1ef1 thi\u1ebfu ki\u00ean nh\u1eabn c\u1ee7a h\u1ecd ch\u1ec9 l\u00e0 t\u1ea1m th\u1eddi v\u00e0 kh\u00f4ng g\u1eafn li\u1ec1n v\u1edbi h\u00e0nh \u0111\u1ed9ng c\u1ee7a b\u1ea1n. N\u1ebfu ng\u01b0\u1eddi th\u00e2n trong gia \u0111\u00ecnh b\u1ea1n g\u1eb7p c\u0103ng th\u1eb3ng v\u1edbi v\u1ea5n \u0111\u1ec1 b\u00ean ngo\u00e0i, h\u1ecd c\u00f3 th\u1ec3 tr\u1edf n\u00ean thi\u1ebfu ki\u00ean nh\u1eabn v\u00e0 b\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 ph\u1edbt l\u1edd \u0111i\u1ec1u n\u00e0y. L\u1ef1a ch\u1ecdn tr\u1eadn chi\u1ebfn s\u1ebd cho ph\u00e9p b\u1ea1n t\u1eadp trung v\u00e0o nhi\u1ec7m v\u1ee5 c\u1ea7n ph\u1ea3i ho\u00e0n th\u00e0nh v\u00e0 ch\u1ea5m d\u1ee9t m\u00e2u thu\u1eabn t\u1ed5ng th\u1ec3. B\u1ea1n kh\u00f4ng th\u1ec3 t\u1eadp trung v\u00e0o nhi\u1ec7m v\u1ee5 n\u1ebfu b\u1ea1n th\u01b0\u1eddng xuy\u00ean ph\u1ea3i chi\u1ebfn \u0111\u1ea5u trong tr\u1eadn chi\u1ebfn m\u00e0 b\u1ea1n bi\u1ebft r\u00f5 ph\u1ea7n thua s\u1ebd thu\u1ed9c v\u1ec1 b\u1ea1n.  \u0110\u1ebfn nh\u1ea9m \u0111\u1ebfn 100. H\u00e0nh \u0111\u1ed9ng n\u00e0y s\u1ebd bu\u1ed9c b\u1ea1n ch\u1ec9 t\u1eadp trung v\u00e0o vi\u1ec7c \u0111\u1ebfm s\u1ed1 v\u00e0 gi\u1ea3m thi\u1ec3u nh\u1ecbp tim c\u1ee7a b\u1ea1n tr\u1edf v\u1ec1 m\u1ee9c \u0111\u1ed9 th\u01b0 gi\u00e3n h\u01a1n. Th\u01b0\u1eddng xuy\u00ean t\u1ef1 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n. Kh\u1ea3 n\u0103ng t\u1ef1 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n c\u1ee7a b\u1ea1n s\u1ebd ph\u1ee5 thu\u1ed9c v\u00e0o y\u1ebfu t\u1ed1 gi\u00fap b\u1ea1n th\u01b0 gi\u00e3n v\u00e0 \u0111\u1ecbnh t\u00e2m. M\u1ed9t v\u00e0i ng\u01b0\u1eddi th\u00edch t\u1eadp th\u1ec3 d\u1ee5c c\u01b0\u1eddng \u0111\u1ed9 cao \u0111\u1ec3 c\u1ea3m th\u1ea5y kh\u1ecfe l\u1ea1i trong khi m\u1ed9t s\u1ed1 ng\u01b0\u1eddi kh\u00e1c l\u1ea1i y\u00eau th\u00edch kho\u1ea3ng th\u1eddi gian y\u00ean t\u0129nh \u0111\u1ec3 \u0111\u1ecdc m\u1ed9t quy\u1ec3n s\u00e1ch hay ho\u1eb7c thi\u1ec1n.", "summary": "Suy ngh\u0129 v\u1ec1 s\u1ef1 g\u00f3p ph\u1ea7n c\u1ee7a b\u1ea1n trong vi\u1ec7c h\u00ecnh th\u00e0nh s\u1ef1 thi\u1ebfu ki\u00ean nh\u1eabn. C\u00e2n nh\u1eafc \u0111\u1eb7c \u0111i\u1ec3m kh\u00f4ng mong mu\u1ed1n c\u1ee7a ri\u00eang b\u1ea1n. C\u1ed1 g\u1eafng c\u1ea3m th\u00f4ng. Kh\u00f4ng \u0111\u1ec3 s\u1ef1 n\u00f3ng v\u1ed9i \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn b\u1ea1n."}
{"source": "H\u1ea7u h\u1ebft c\u00e1c b\u1eefa \u0103n c\u1ee7a chu\u1ed9t hasmter \u0111\u1ec1u d\u00f9ng t\u1edbi lo\u1ea1i th\u1ee9c \u0103n n\u00e0y. Th\u00e0nh ph\u1ea7n c\u1ee7a ch\u00fang g\u1ed3m vi\u00ean n\u00e9n ho\u1eb7c h\u1ed7n h\u1ee3p h\u1ea1t. Ch\u00fang \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 ph\u00f9 h\u1ee3p v\u1edbi nhu c\u1ea7u dinh d\u01b0\u1ee1ng \u0111a d\u1ea1ng c\u1ee7a chu\u1ed9t hamster.  V\u00ec chu\u1ed9t hamster kh\u00f3 th\u00edch \u1ee9ng v\u1edbi nh\u1eefng thay \u0111\u1ed5i trong ch\u1ebf \u0111\u1ed9 \u0103n, khi b\u1ea1n mua \u0111\u1ed3 \u0103n, h\u00e3y mua lo\u1ea1i m\u00e0 chu\u1ed9t \u0111\u01b0\u1ee3c \u0103n \u1edf c\u1eeda h\u00e0ng th\u00fa c\u01b0ng. Sau v\u00e0i tu\u1ea7n, t\u1eeb t\u1eeb thay \u0111\u1ed5i sang m\u1ed9t lo\u1ea1i th\u1ee9c \u0103n kh\u00e1c n\u1ebfu b\u1ea1n mu\u1ed1n.  N\u1ebfu b\u1ea1n \u0111ang cho chu\u1ed9t hamster \u0103n h\u1ed7n h\u1ee3p h\u1ea1t, h\u00e3y \u0111\u1ea3m b\u1ea3o chu\u1ed9t kh\u00f4ng ch\u1ec9 \u0103n m\u1ed7i h\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng. Chu\u1ed9t hamster th\u00edch h\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng, nh\u01b0ng lo\u1ea1i h\u1ea1t n\u00e0y kh\u00f4ng th\u1ecfa m\u00e3n \u0111\u01b0\u1ee3c nhu c\u1ea7u dinh d\u01b0\u1ee1ng c\u1ee7a chu\u1ed9t. Cho chu\u1ed9t hamster \u0103n th\u00eam m\u1ed9t ph\u1ea7n nh\u1ecf tr\u00e1i c\u00e2y, rau ho\u1eb7c ch\u1ea5t \u0111\u1ea1m m\u1ed7i ng\u00e0y ho\u1eb7c c\u00e1ch ng\u00e0y. M\u1ed9t ph\u1ea7n \u0103n t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi hai qu\u1ea3 nho kh\u00f4. \u0110\u1ed3 \u0103n th\u1eeba c\u00f3 th\u1ec3 b\u1ecb h\u1ecfng v\u00e0 l\u00e0m l\u1ed3ng hamster b\u1ecb \u00f4 nhi\u1ec5m.  Nh\u1eefng lo\u1ea1i rau ph\u00f9 h\u1ee3p \u0111\u1ec3 hamster \u0103n g\u1ed3m: c\u1ee7 c\u1ea3i, c\u00e0 r\u1ed1t, rau di\u1ebfp xo\u0103n, rau bina, rau m\u00f9i t\u00e2y, b\u00ed ng\u00f4, rau di\u1ebfp qu\u0103n, s\u00fap l\u01a1, b\u00f4ng c\u1ea3i xanh, s\u00fap l\u01a1, c\u00e0 r\u1ed1t, \u0111\u1eadu xanh, m\u0103ng t\u00e2y. Nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y ph\u00f9 h\u1ee3p \u0111\u1ec3 hamster \u0103n g\u1ed3m: nho kh\u00f4, t\u00e1o kh\u00f4ng h\u1ea1t, d\u00e2u, l\u00ea, m\u1eadn, v\u00e0 \u0111\u00e0o. H\u1ea1t tr\u00e1i c\u00e2y c\u00f3 th\u1ec3 r\u1ea5t \u0111\u1ed9c, v\u00ec th\u1ebf h\u00e3y gi\u1eef chu\u1ed9t tr\u00e1nh xa ch\u00fang.  M\u1ed9t tu\u1ea7n m\u1ed9t l\u1ea7n, b\u1ea1n c\u00f3 th\u1ec3 cho th\u00eam \u0111\u1ea1m v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a chu\u1ed9t hamster v\u1edbi nh\u1eefng m\u1ea9u tr\u1ee9ng lu\u1ed9c.  L\u01b0u \u00fd b\u1ecf \u0111\u1ed3 \u0103n th\u1eeba khi ch\u00fang b\u1eaft \u0111\u1ea7u h\u1ecfng ra kh\u1ecfi l\u1ed3ng c\u1ee7a chu\u1ed9t. \u0110\u1ed3 \u0103n t\u01b0\u01a1i n\u00ean \u0111\u01b0\u1ee3c l\u1ea5y ra kh\u1ecfi l\u1ed3ng sau v\u00e0i gi\u1edd cho \u0103n. B\u1ea1n n\u00ean cho chu\u1ed9t \u0103n \u0111\u1ed3 \u0103n v\u1eb7t d\u1ea1ng c\u1ee9ng kho\u1ea3ng m\u1ed9t tu\u1ea7n m\u1ed9t l\u1ea7n. Ch\u00fang s\u1ebd gi\u00fap r\u0103ng chu\u1ed9t lu\u00f4n \u1edf tr\u1ea1ng th\u00e1i t\u1ed1t v\u00e0 c\u0169ng l\u00e0 ngu\u1ed3n cung c\u1ea5p dinh d\u01b0\u1ee1ng b\u1ed5 sung ho\u1eb7c tr\u00f2 ch\u01a1i cho chu\u1ed9t.  T\u1ea1i c\u1eeda h\u00e0ng th\u00fa c\u01b0ng, b\u1ea1n c\u00f3 th\u1ec3 mua \u0111\u1ed3 \u0103n v\u1eb7t \u0111\u1ec3 treo tr\u00ean n\u00f3c l\u1ed3ng chu\u1ed9t. N\u00f3 s\u1ebd bu\u1ed9c chu\u1ed9t ph\u1ea3i t\u00ecm c\u00e1ch l\u1ea5y \u0111\u01b0\u1ee3c \u0111\u1ed3 \u0103n v\u00e0 c\u00f3 th\u1ec3 coi \u0111\u00f3 l\u00e0 m\u1ed9t tr\u00f2 ch\u01a1i. Nh\u1eefng vi\u00ean mu\u1ed1i ho\u1eb7c vi\u00ean kho\u00e1ng d\u00e0nh cho chu\u1ed9t hamster c\u0169ng c\u00f3 th\u1ec3 cung c\u1ea5p d\u01b0\u1ee1ng ch\u1ea5t v\u00e0 gi\u00fap chu\u1ed9t m\u00e0i r\u0103ng. B\u1ea1n n\u00ean tr\u00e1nh cho chu\u1ed9t hamster \u0103n \u0111\u1eadu t\u00e2y, tr\u00e1i c\u00e2y h\u1ecd cam qu\u00fdt, h\u00e0nh t\u00e2y, khoai t\u00e2y, \u0111\u1ea1i ho\u00e0ng v\u00e0 l\u00e1 c\u00e0 chua.  Qu\u00e0 v\u1eb7t, s\u00f4-c\u00f4-la, r\u01b0\u1ee3u bia v\u00e0 k\u1eb9o c\u0169ng c\u00f3 h\u1ea1i cho chu\u1ed9t hamster. Chu\u1ed9t hamster r\u1ea5t d\u1ec5 l\u00e0m \u0111\u1ed5 b\u00e1t \u0111\u1ef1ng n\u01b0\u1edbc, g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 v\u1ec7 sinh. T\u1ea1i c\u1eeda h\u00e0ng th\u00fa c\u01b0ng, b\u1ea1n c\u00f3 th\u1ec3 mua chai n\u01b0\u1edbc treo tr\u00ean l\u1ed3ng c\u1ee7a chu\u1ed9t. Th\u01b0\u1eddng xuy\u00ean \u0111\u1ed5 \u0111\u1ea7y n\u01b0\u1edbc s\u1ea1ch v\u00e0o chai. L\u00e0m s\u1ea1ch chai n\u01b0\u1edbc \u00edt nh\u1ea5t m\u1ed9t l\u1ea7n m\u1ed9t tu\u1ea7n.", "summary": "Mua th\u1ee9c \u0103n c\u00f4ng nghi\u1ec7p h\u1ed7n h\u1ee3p d\u00e0nh cho chu\u1ed9t hamster \u1edf c\u1eeda h\u00e0ng th\u00fa c\u01b0ng. B\u1ed5 sung \u0111\u1ed3 \u0103n t\u01b0\u01a1i v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n. Th\u01b0\u1edfng cho chu\u1ed9t \u0111\u1ed3 \u0103n v\u1eb7t c\u1ee9ng. Bi\u1ebft nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea7m c\u1ea7n tr\u00e1nh. Mua chai n\u01b0\u1edbc."}
{"source": "N\u1ebfu b\u1ea1n mu\u1ed1n l\u00e0m kem b\u00e9o c\u00f3 \u00edt ch\u1ea5t b\u00e9o ho\u1eb7c d\u00f9ng \u0111\u1ec3 n\u1ea5u m\u00f3n chay, h\u00e3y khu\u1ea5y \u0111\u1eadu ph\u1ee5 v\u1edbi s\u1eefa \u0111\u1eadu n\u00e0nh kh\u00f4ng \u0111\u01b0\u1eddng \u0111\u1ebfn khi h\u1ed7n h\u1ee3p m\u1ecbn. \u0110\u00e2y l\u00e0 m\u1ed9t c\u00e1ch t\u1ef1 l\u00e0m kem b\u00e9o t\u1ed1t cho s\u1ee9c kh\u1ecfe. Ph\u00f4 mai cottage v\u00e0 s\u1eefa b\u1ed9t kh\u00f4ng b\u00e9o c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p v\u1edbi l\u01b0\u1ee3ng b\u1eb1ng nhau \u0111\u1ec3 t\u1ea1o ra s\u1eefa b\u00e9o \u00edt calo. Tr\u1ed9n \u0111\u1ec1u hai nguy\u00ean li\u1ec7u \u0111\u1ebfn khi c\u00f3 h\u1ed7n h\u1ee3p m\u1ecbn. N\u1ebfu kh\u00f4ng c\u00f3 s\u1eefa b\u1ed9t, b\u1ea1n c\u00f3 th\u1ec3 thay th\u1ebf b\u1eb1ng s\u1eefa t\u00e1ch b\u00e9o. L\u00e0m l\u1ea1nh s\u1eefa \u0111\u1eb7c kh\u00f4ng \u0111\u01b0\u1eddng v\u00e0 th\u00eam tinh ch\u1ea5t vani theo s\u1edf th\u00edch. H\u1ed7n h\u1ee3p n\u00e0y th\u00edch h\u1ee3p \u0111\u1ec3 l\u00e0m m\u00f3n s\u00fap c\u00f3 c\u1ea7n \u0111\u1ebfn kem b\u00e9o. S\u1eefa chua Hy L\u1ea1p \u0111\u1eb7c h\u01a1n lo\u1ea1i s\u1eefa chua th\u00f4ng th\u01b0\u1eddng v\u00e0 c\u00f3 th\u1ec3 d\u00f9ng \u0111\u1ec3 thay th\u1ebf cho kem b\u00e9o nh\u01b0ng kh\u00f4ng l\u00e0m cho m\u00f3n \u0103n tr\u1edf n\u00ean qu\u00e1 b\u00e9o. N\u1ebfu l\u00e0m b\u00e1nh quy ho\u1eb7c b\u00e1nh m\u00ec c\u00f3 kem b\u00e9o th\u00ec b\u1ea1n n\u00ean k\u1ebft h\u1ee3p m\u1ed9t n\u1eeda ph\u00f4 mai v\u00e0 m\u1ed9t n\u1eeda s\u1eefa nguy\u00ean kem \u0111\u1ec3 kh\u00f4ng l\u00e0m m\u1ea5t v\u1ecb b\u00e9o c\u1ee7a m\u00f3n \u0103n.  V\u1edbi c\u00f4ng th\u1ee9c l\u00e0m cheesecake v\u1ed1n ch\u00fa \u00fd \u0111\u1ebfn k\u1ebft c\u1ea5u th\u00ec b\u1ea1n s\u1ebd c\u1ea7n d\u00f9ng m\u1ed9t n\u1eeda kem b\u00e9o v\u1edbi m\u1ed9t n\u1eeda s\u1eefa chua Hy L\u1ea1p \u0111\u1ec3 gi\u1ea3m \u0111\u1ed9 b\u00e9o trong c\u00f4ng th\u1ee9c. S\u1eefa chua s\u1ebd v\u00f3n khi \u0111un n\u00f3ng qu\u00e1 nhanh. Do \u0111\u00f3, h\u00e3y d\u00f9ng l\u1eeda nh\u1ecf khi n\u1ea5u s\u00fap v\u1edbi s\u1eefa chua Hy L\u1ea1p. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u1ef1 l\u00e0m s\u1eefa chua Hy L\u1ea1p b\u1eb1ng c\u00e1ch g\u00f3i 2 c\u1ed1c s\u1eefa chua nguy\u00ean ch\u1ea5t trong v\u1ea3i l\u00e0m ph\u00f4 mai. \u0110\u1ec3 n\u01b0\u1edbc ch\u1ea3y h\u1ebft ra ngo\u00e0i trong v\u00e0i ti\u1ebfng v\u00e0 b\u1ea1n s\u1ebd c\u00f3 1 c\u1ed1c s\u1eefa chua \u0111\u1eb7c. V\u1edbi m\u1ed7i c\u1ed1c kem b\u00e9o m\u00e0 b\u1ea1n c\u1ea7n trong c\u00f4ng th\u1ee9c, b\u1ea1n c\u00f3 th\u1ec3 thay th\u1ebf b\u1eb1ng b\u01a1 v\u00e0 s\u1eefa half&half. L\u00e0m tan ch\u1ea3y 1/6 c\u1ed1c b\u01a1 v\u00e0 \u0111\u1ec3 ngu\u1ed9i. Tuy nhi\u00ean, \u0111\u1ea3m b\u1ea3o b\u01a1 kh\u00f4ng \u0111\u1eb7c l\u1ea1i trong khi \u0111\u1ec3 ngu\u1ed9i. Cho 7/8 c\u1ed1c s\u1eefa half&half v\u00e0o b\u00e1t khu\u1ea5y \u0111\u1ec1u v\u1edbi b\u01a1 ch\u1ea3y \u0111\u00e3 ngu\u1ed9i. Thay th\u1ebf b\u1eb1ng cream cheese \u00edt b\u00e9o s\u1ebd v\u1eabn t\u1ea1o ra s\u1ea3n ph\u1ea9m c\u00f3 k\u1ebft c\u1ea5u t\u01b0\u01a1ng t\u1ef1 nh\u01b0 kem b\u00e9o nh\u01b0ng gi\u1ea3m calo v\u00e0 \u0111\u1ed9 b\u00e9o trong c\u00f4ng th\u1ee9c.  N\u1ebfu m\u00f3n \u0103n c\u1ea7n 1 c\u1ed1c kem b\u00e9o th\u00ec b\u1ea1n ch\u1ec9 n\u00ean d\u00f9ng 1/2 c\u1ed1c cream cheese. Cream cheese s\u1ebd c\u00f3 v\u1ecb h\u01a1i chua. V\u00ec v\u1eady, \u0111\u1eebng d\u00f9ng n\u00f3 cho m\u00f3n \u0103n c\u1ea7n kem b\u00e9o c\u00f3 v\u1ecb ng\u1ecdt.", "summary": "D\u00f9ng \u0111\u1eadu ph\u1ee5 v\u00e0 s\u1eefa \u0111\u1eadu n\u00e0nh. H\u00e3y th\u1eed ph\u00f4 mai cottage v\u00e0 s\u1eefa. D\u00f9ng s\u1eefa \u0111\u1eb7c kh\u00f4ng \u0111\u01b0\u1eddng v\u00e0 tinh ch\u1ea5t vani. D\u00f9ng s\u1eefa chua Hy L\u1ea1p v\u00e0 s\u1eefa. Th\u1eed d\u00f9ng s\u1eefa half&half v\u00e0 b\u01a1. Th\u1eed d\u00f9ng cream cheese \u00edt b\u00e9o."}
{"source": "N\u1ebfu th\u1ea5y c\u00f3 l\u00e1 kh\u00f4 ho\u1eb7c ch\u1ebft tr\u00ean c\u00e2y, b\u1ea1n h\u00e3y nh\u1eb9 tay d\u1ee9t ch\u00fang ra. N\u1ebfu c\u1ea3 nh\u00e1nh c\u00e2y b\u1ecb kh\u00f4, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng k\u00e9o s\u1eafc c\u1eaft b\u1ecf nh\u00e1nh c\u00e2y t\u1ea1i g\u1ed1c. T\u0103ng \u0111\u1ed9 \u1ea9m trong ph\u00f2ng b\u1eb1ng m\u00e1y t\u1ea1o \u1ea9m \u0111\u1ec3 ng\u0103n ng\u1eeba kh\u00f4 l\u00e1. Ch\u00f3p l\u00e1 chuy\u1ec3n m\u00e0u n\u00e2u c\u0169ng l\u00e0 m\u1ed9t d\u1ea5u hi\u1ec7u cho th\u1ea5y c\u00e2y b\u1ecb kh\u00f4. L\u00e1 v\u00e0ng th\u01b0\u1eddng l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a t\u00ecnh tr\u1ea1ng ch\u00e1y n\u1eafng ho\u1eb7c s\u1ed1c nhi\u1ec7t \u1edf c\u00e2y lan. N\u1ebfu th\u1ea5y c\u00e1c tri\u1ec7u ch\u1ee9ng n\u00e0y, b\u1ea1n h\u00e3y d\u1eddi c\u00e2y ra khu v\u1ef1c m\u00e1t h\u01a1n, n\u01a1i \u00edt c\u00f3 n\u1eafng tr\u1ef1c ti\u1ebfp t\u1eeb m\u1eb7t tr\u1eddi. T\u01b0\u1edbi c\u00e2y ho\u1eb7c t\u0103ng \u0111\u1ed9 \u1ea9m xung quanh c\u00e2y \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi t\u00ecnh tr\u1ea1ng c\u00e2y kh\u00f4. R\u1ec7p b\u00f4ng l\u00e0 m\u1ed9t trong nh\u1eefng lo\u00e0i d\u1ecbch h\u1ea1i ch\u00ednh c\u1ee7a c\u00e2y lan. Khi ph\u00e1t hi\u1ec7n th\u1ea5y nh\u1eefng con c\u00f4n tr\u00f9ng nh\u1ecf li ti c\u00f3 k\u00edch th\u01b0\u1edbc ch\u1ec9 d\u00e0i kho\u1ea3ng 0,5 \u2013 0,8 mm, b\u1ea1n c\u00e2n x\u1eed l\u00fd ngay \u0111\u1ec3 gi\u1ea3m thi\u1ec3u h\u01b0 h\u1ea1i cho c\u00e2y. Nh\u00fang b\u00f4ng g\u00f2n v\u00e0o c\u1ed3n v\u00e0 xoa l\u00ean b\u1ec1 m\u1eb7t c\u00e2y \u0111\u1ec3 di\u1ec7t tr\u1eeb r\u1ec7p.  Sau 1-2 ng\u00e0y, b\u1ea1n c\u1ea7n x\u1eed l\u00fd l\u1ea7n n\u1eefa \u0111\u1ec3 lo\u1ea1i b\u1ecf c\u00e1c \u0111\u1ed1m v\u00e0ng tr\u00ean c\u00e2y v\u1ed1n l\u00e0 r\u1ec7p b\u00f4ng m\u1edbi n\u1edf. Kh\u00f4ng d\u00f9ng c\u00e1c lo\u1ea1i c\u1ed3n kh\u00e1c nh\u01b0 c\u1ed3n ethanol ho\u1eb7c methanol \u0111\u1ec3 tr\u00e1nh g\u00e2y h\u01b0 h\u1ea1i cho c\u00e2y.", "summary": "T\u0103ng \u0111\u1ed9 \u1ea9m trong ph\u00f2ng n\u1ebfu l\u00e1 c\u00e2y b\u1ecb kh\u00f4. Chuy\u1ec3n c\u00e2y lan ra v\u1ecb tr\u00ed \u00edt n\u1eafng h\u01a1n n\u1ebfu b\u1ea1n th\u1ea5y l\u00e1 c\u00e2y chuy\u1ec3n m\u00e0u v\u00e0ng. Lo\u1ea1i b\u1ecf r\u1ec7p b\u00f4ng tr\u00ean c\u00e2y lan b\u1eb1ng c\u1ed3n t\u1ea9y r\u1eeda."}
{"source": "B\u1ea1n c\u00f3 th\u1ec3 mua lo\u1ea1i que th\u1eed n\u00e0y \u1edf c\u00e1c c\u1eeda h\u00e0ng b\u00e1n d\u1ee5ng c\u1ee5 h\u1ed3 b\u01a1i, trung t\u00e2m th\u01b0\u01a1ng m\u1ea1i ho\u1eb7c mua tr\u1ef1c tuy\u1ebfn. H\u00e3y l\u00e0m theo h\u01b0\u1edbng d\u1eabn s\u1eed d\u1ee5ng, th\u01b0\u1eddng th\u00ec b\u1ea1n s\u1ebd nh\u00fang m\u1ed9t \u0111\u1ea7u que th\u1eed v\u00e0o n\u01b0\u1edbc, sau \u0111\u00f3 so s\u00e1nh v\u1edbi b\u1ea3ng m\u00e0u \u0111\u1ecdc k\u1ebft qu\u1ea3 tr\u00ean s\u1ea3n ph\u1ea9m. V\u1edbi m\u1ed9t s\u1ed1 lo\u1ea1i d\u1ee5ng c\u1ee5 th\u1eed kh\u00e1c, b\u1ea1n s\u1ebd c\u1ea7n l\u1ea5y n\u01b0\u1edbc b\u1ec3 b\u01a1i v\u00e0o m\u1ed9t chi\u1ebfc \u1ed1ng, sau \u0111\u00f3 nh\u1ecf th\u00eam m\u1ed9t v\u00e0i gi\u1ecdt h\u00f3a ch\u1ea5t, h\u00f3a ch\u1ea5t n\u00e0y s\u1ebd thay \u0111\u1ed5i m\u00e0u s\u1eafc d\u1ef1a v\u00e0o \u0111\u1ed9 pH trong n\u01b0\u1edbc. B\u1ea1n n\u00ean ghi l\u1ea1i \u0111\u1ed9 pH v\u00e0o m\u1ed9t quy\u1ec3n s\u1ed5 nh\u1ecf \u0111\u1ec3 theo d\u00f5i s\u1ef1 thay \u0111\u1ed5i theo th\u1eddi gian. \u0110\u1ed9 pH trong b\u1ec3 s\u1ebd thay \u0111\u1ed5i do r\u1ea5t nhi\u1ec1u nguy\u00ean nh\u00e2n, ch\u00ednh v\u00ec v\u1eady vi\u1ec7c ki\u1ec3m tra th\u01b0\u1eddng xuy\u00ean l\u00e0 r\u1ea5t quan tr\u1ecdng. Que th\u1eed pH s\u1ebd thay \u0111\u1ed5i m\u00e0u s\u1eafc khi nh\u00fang v\u00e0o n\u01b0\u1edbc. C\u00e1c m\u00e0u n\u00e0y ph\u1ea3n \u00e1nh \u0111\u1ed9 pH t\u01b0\u01a1ng \u1ee9ng. B\u1ea1n h\u00e3y so s\u00e1nh que th\u1eed v\u1edbi b\u1ea3ng m\u00e0u \u0111\u1ecdc k\u1ebft qu\u1ea3 tr\u00ean s\u1ea3n ph\u1ea9m \u0111\u1ec3 bi\u1ebft \u0111\u1ed9 pH trong n\u01b0\u1edbc \u1edf th\u1eddi \u0111i\u1ec3m hi\u1ec7n t\u1ea1i. \u0110\u1ed9 pH l\u00fd t\u01b0\u1edfng cho b\u1ec3 b\u01a1i l\u00e0 t\u1eeb kho\u1ea3ng 7.4 \u0111\u1ebfn 7.8. Sau \u0111\u00f3 b\u1ea1n c\u1ea7n x\u00e1c \u0111\u1ecbnh xem c\u1ea7n n\u00e2ng \u0111\u1ed9 pH l\u00ean th\u00eam bao nhi\u00eau n\u1eefa. V\u00ed d\u1ee5, n\u1ebfu tr\u00ean que th\u1eed hi\u1ec3n th\u1ecb m\u00e0u v\u00e0ng nh\u01b0 v\u1ecf chu\u1ed1i th\u00ec khi so s\u00e1nh v\u1edbi b\u1ea3ng m\u00e0u, \u0111\u1ed9 pH t\u01b0\u01a1ng \u1ee9ng s\u1ebd l\u00e0 7.2. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n c\u1ea7n t\u0103ng \u0111\u1ed9 pH l\u00ean \u00edt nh\u1ea5t 0.2 v\u00e0 nhi\u1ec1u nh\u1ea5t l\u00e0 0.6.", "summary": "D\u00f9ng que th\u1eed \u0111\u1ed9 pH. Ki\u1ec3m tra n\u1ed3ng \u0111\u1ed9 h\u00f3a ch\u1ea5t t\u1eeb m\u1ed9t \u0111\u1ebfn hai l\u1ea7n m\u1ed9t tu\u1ea7n. Duy tr\u00ec \u0111\u1ed9 pH \u1edf m\u1ee9c t\u1eeb 7.4 \u0111\u1ebfn 7.8."}
{"source": "Nh\u1ea5n ph\u00edm \"Windows\" ho\u1eb7c bi\u1ec3u t\u01b0\u1ee3ng \"Start\" (Kh\u1edfi \u0111\u1ed9ng), sau \u0111\u00f3 ch\u1ecdn \"Control Panel\". N\u1ebfu s\u1eed d\u1ee5ng Windows 8, b\u1ea1n c\u00f3 th\u1ec3 r\u00ea chu\u1ed9t \u0111\u1ebfn g\u00f3c ph\u00eda tr\u00ean b\u00ean ph\u1ea3i m\u00e0n h\u00ecnh \u0111\u1ec3 hi\u1ec3n th\u1ecb \"charm bar\", sau \u0111\u00f3 nh\u1ea5p ch\u1ecdn \"Control Panel\". Ngo\u00e0i ra, b\u1ea1n c\u00f3 th\u1ec3 gi\u1eef ph\u00edm Windows v\u00e0 nh\u1ea5n ph\u00edm C, sau \u0111\u00f3 ch\u1ecdn \"Settings\" (C\u00e0i \u0111\u1eb7t).  M\u1edf tab \"Exceptions\" (Ngo\u1ea1i l\u1ec7). B\u1ecf ch\u1ecdn ch\u01b0\u01a1ng tr\u00ecnh b\u1ea1n mu\u1ed1n ch\u1eb7n k\u1ebft n\u1ed1i internet. Nh\u1ea5p v\u00e0o \"OK\" khi \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u. Ch\u01b0\u01a1ng tr\u00ecnh b\u1ea1n v\u1eeba b\u1ecf ch\u1ecdn kh\u00f4ng th\u1ec3 x\u00e2m nh\u1eadp t\u01b0\u1eddng l\u1eeda b\u1ea3o m\u1eadt c\u1ee7a Windows, \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c kh\u00f4ng th\u1ec3 truy c\u1eadp Internet. B\u1ea1n v\u1eabn c\u00f3 th\u1ec3 truy c\u1eadp Internet b\u1eb1ng c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh kh\u00e1c.", "summary": "M\u1edf Control Panel (B\u1ea3ng \u0111i\u1ec1u khi\u1ec3n). M\u1edf Security Center (Trung t\u00e2m b\u1ea3o m\u1eadt). M\u1edf c\u00e0i \u0111\u1eb7t Windows Firewall. M\u1edf ch\u01b0\u01a1ng tr\u00ecnh v\u00e0 th\u1eed k\u1ebft n\u1ed1i Internet."}
{"source": "N\u00e3o b\u1ed9 ti\u1ebft ra ba h\u1ee3p ch\u1ea5t h\u00f3a h\u1ecdc g\u1ed3m c\u00f3 phenethylamine, dopamine, v\u00e0 oxytocin, khi b\u1ea1n b\u1eaft \u0111\u1ea7u r\u01a1i v\u00e0o l\u01b0\u1edbi t\u00ecnh. C\u00e1c h\u1ee3p ch\u1ea5t h\u00f3a h\u1ecdc n\u00e0y c\u00f3 t\u00e1c \u0111\u1ed9ng m\u1ea1nh m\u1ebd \u0111\u1ebfn ph\u1ea3n \u1ee9ng t\u00ecnh c\u1ea3m c\u1ee7a b\u1ea1n.  C\u1ee5 th\u1ec3 th\u00ec h\u1ee3p ch\u1ea5t dopamine c\u00f3 li\u00ean k\u1ebft v\u1edbi chu\u1ed7i ph\u1ea3n \u1ee9ng sinh h\u00f3a \"ph\u1ea7n th\u01b0\u1edfng\" c\u1ee7a n\u00e3o b\u1ed9, ngh\u0129a l\u00e0 c\u1ea3m gi\u00e1c \"\u0111ang y\u00eau\" l\u00e0 m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3 m\u00e0 n\u00e3o b\u1ed9 t\u1eadn h\u01b0\u1edfng v\u00e0 mu\u1ed1n tr\u1ea3i nghi\u1ec7m nhi\u1ec1u h\u01a1n.  Trong su\u1ed1t giai \u0111o\u1ea1n \u0111\u1ea7u y\u00eau nhau, c\u00f3 th\u1ec3 b\u1ea1n ch\u00fa \u00fd t\u1edbi tr\u1ea1ng th\u00e1i tinh th\u1ea7n \u0111\u01b0\u1ee3c t\u0103ng c\u01b0\u1eddng, l\u00f2ng t\u1ef1 tr\u1ecdng cao, v\u00e0 khuynh h\u01b0\u1edbng l\u00e0m m\u1ed9t s\u1ed1 \u0111i\u1ec1u kh\u00e1c v\u1edbi \u0111i\u1ec1u m\u00e0 b\u1ea1n th\u01b0\u1eddng l\u00e0m. V\u00ed d\u1ee5, c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd c\u00f3 c\u1ea3m h\u1ee9ng th\u1ef1c hi\u1ec7n m\u1ed9t s\u1ed1 c\u1eed ch\u1ec9 h\u00e0o ph\u00f3ng th\u1ec3 hi\u1ec7n s\u1ef1 l\u00e3ng m\u1ea1n nh\u01b0 l\u00e0 mua nh\u1eefng m\u00f3n qu\u00e0 \u0111\u1eaft ti\u1ec1n.  B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u1ef1 th\u1ea5y b\u1ea3n th\u00e2n lu\u00f4n b\u1eadn t\u00e2m, lo l\u1eafng, khi li\u00ean t\u1ee5c ki\u1ec3m tra \u0111i\u1ec7n tho\u1ea1i, th\u01b0 \u0111i\u1ec7n t\u1eed, ho\u1eb7c c\u00e1c trang m\u1ea1ng x\u00e3 h\u1ed9i \u0111\u1ec3 bi\u1ebft li\u1ec7u \u0111\u1ed1i ph\u01b0\u01a1ng c\u00f3 ph\u1ea3n b\u1ed9i b\u1ea1n kh\u00f4ng.  B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 tr\u1ea3i nghi\u1ec7m t\u00ecnh c\u1ea3m, c\u1ea3m x\u00fac ti\u00eau c\u1ef1c. C\u00f3 th\u1ec3 b\u1ea1n c\u1ea3m th\u1ea5y lo s\u1ee3 b\u1ecb t\u1eeb ch\u1ed1i ho\u1eb7c tr\u1ea3i nghi\u1ec7m t\u00ednh kh\u00ed hay thay \u0111\u1ed5i \u0111\u1ed9t ng\u1ed9t. B\u1ea1n c\u00f3 th\u1ec3 suy ngh\u0129 qu\u00e1 nhi\u1ec1u v\u1ec1 m\u1ed9t s\u1ed1 th\u1eddi \u0111i\u1ec3m quan tr\u1ecdng, lo s\u1ee3 r\u1eb1ng n\u1ee5 h\u00f4n \u0111\u1ea7u \u0111\u1eddi c\u1ee7a b\u1ea1n \u0111\u00e3 kh\u00f4ng th\u1ef1c s\u1ef1 \u0111\u00fang m\u1ef1c ho\u1eb7c b\u1ea1n \u0111\u00e3 n\u00f3i m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3 c\u00f3 v\u1ebb nh\u01b0 ngu ng\u1ed1c khi th\u01b0\u1edfng th\u1ee9c b\u1eefa t\u1ed1i c\u00f9ng nhau. Ph\u1ea3n \u1ee9ng tinh th\u1ea7n xu\u1ea5t hi\u1ec7n sau t\u00ecnh y\u00eau c\u00f3 th\u1ec3 g\u00e2y ra c\u1ea3m gi\u00e1c khao kh\u00e1t \u0111\u01b0\u1ee3c b\u00ean nhau. N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y c\u00f3 m\u1ed9t s\u1ef1 khao kh\u00e1t m\u00e3nh li\u1ec7t \u0111\u01b0\u1ee3c \u1edf b\u00ean ng\u01b0\u1eddi \u1ea5y, th\u1eadm ch\u00ed ch\u1ec9 sau m\u1ed9t kho\u1ea3ng th\u1eddi gian ng\u1eafn xa nhau, th\u00ec kh\u1ea3 n\u0103ng l\u00e0 b\u1ea1n \u0111ang y\u00eau. B\u1edfi v\u00ec c\u00e1c h\u1ee3p ch\u1ea5t h\u00f3a h\u1ecdc \u0111\u01b0\u1ee3c gi\u1ea3i ph\u00f3ng b\u1edfi n\u00e3o b\u1ed9 trong giai \u0111o\u1ea1n y\u00eau nhau, s\u1ebd xu\u1ea5t hi\u1ec7n m\u1ed9t s\u1ed1 ph\u1ea3n \u1ee9ng c\u01a1 th\u1ec3 c\u1ea7n l\u01b0u \u00fd. \u0110\u00f3 c\u00f3 th\u1ec3 l\u00e0 t\u00ecnh y\u00eau n\u1ebfu b\u1ea1n tr\u1ea3i nghi\u1ec7m b\u1ea5t c\u1ee9 ph\u1ea3n \u1ee9ng n\u00e0o d\u01b0\u1edbi \u0111\u00e2y:  N\u0103ng l\u01b0\u1ee3ng s\u1ed1ng \u0111\u01b0\u1ee3c gia t\u0103ng M\u1ea5t c\u1ea3m gi\u00e1c th\u00e8m \u0103n Run r\u1ea9y Tim \u0111\u1eadp nhanh Kh\u00f3 th\u1edf B\u1ea1n s\u1ebd tr\u1ea3i qua c\u1ea3m gi\u00e1c khao kh\u00e1t \u0111\u01b0\u1ee3c \u0111\u1ed1i ph\u01b0\u01a1ng y\u00eau th\u01b0\u01a1ng qua ti\u1ebfp x\u00fac c\u01a1 th\u1ec3. \u0110i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n v\u1ec1 nhu c\u1ea7u t\u00ecnh d\u1ee5c m\u00e0 c\u00f2n \u0111\u01b0\u1ee3c bi\u1ec3u hi\u1ec7n qua mong \u01b0\u1edbc \u0111\u01b0\u1ee3c \u00e2u y\u1ebfm v\u00e0 n\u00e2ng niu su\u1ed1t ng\u00e0y.  H\u1ee3p ch\u1ea5t h\u00f3a h\u1ecdc oxytocin l\u00e0 nguy\u00ean nh\u00e2n \u0111i\u1ec1u khi\u1ec3n nhu c\u1ea7u c\u01a1 th\u1ec3 khi y\u00eau. H\u1ee3p ch\u1ea5t n\u00e0y \u0111\u00f4i khi \u0111\u01b0\u1ee3c n\u00f3i t\u1edbi nh\u01b0 l\u00e0 m\u1ed9t h\u00f3c m\u00f4n \u00e2u y\u1ebfm. B\u1ea1n s\u1ebd t\u1ef1 th\u1ea5y b\u1ea3n lu\u00f4n mu\u1ed1n h\u00f4n, mu\u1ed1n \u00f4m \u1ea5p, v\u00e0 ch\u1ea1m v\u00e0o ng\u01b0\u1eddi \u1ea5y c\u1ea3 ng\u00e0y. B\u1ea1n s\u1ebd mu\u1ed1n ti\u1ebfp x\u00fac c\u01a1 th\u1ec3 nhi\u1ec1u v\u1edbi \u0111\u1ed1i ph\u01b0\u01a1ng m\u1ecdi l\u00fac c\u00f3 th\u1ec3.  Trong khi chuy\u1ec7n ch\u0103n g\u1ed1i l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 quan tr\u1ecdng \u0111\u1ec3 y\u00eau m\u1ed9t ai \u0111\u00f3, nh\u01b0ng th\u01b0\u1eddng th\u00ec n\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng nh\u1ea5t. H\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi y\u00eau nhau nh\u1eadn th\u1ea5y r\u1eb1ng m\u1ed1i li\u00ean h\u1ec7 t\u00ecnh c\u1ea3m v\u1edbi \u0111\u1ed1i ph\u01b0\u01a1ng c\u00f2n quan tr\u1ecdng h\u01a1n nhi\u1ec1u so v\u1edbi nhu c\u1ea7u t\u00ecnh d\u1ee5c \u0111\u01a1n thu\u1ea7n. N\u1ebfu b\u1ea1n \u0111ang y\u00eau, th\u00ec b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y m\u1ed1i quan h\u1ec7 c\u1ee7a m\u00ecnh c\u00f2n c\u00f3 nhi\u1ec1u \u0111i\u1ec1u qu\u00fd gi\u00e1 h\u01a1n l\u00e0 chuy\u1ec7n ch\u0103n g\u1ed1i.", "summary": "Ki\u1ec3m so\u00e1t ph\u1ea3n \u1ee9ng tinh th\u1ea7n. Quan s\u00e1t m\u1ed9t s\u1ed1 thay \u0111\u1ed5i c\u01a1 th\u1ec3. Hi\u1ec3u \u0111\u01b0\u1ee3c nhu c\u1ea7u, khao kh\u00e1t \u0111\u01b0\u1ee3c y\u00eau th\u01b0\u01a1ng c\u1ee7a c\u01a1 th\u1ec3."}
{"source": "N\u1ebfu b\u1ea1n tr\u1ed3ng c\u00e2y nha \u0111am, c\u1eaft l\u1ea5y m\u1ed9t \u0111o\u1ea1n l\u00e1 nh\u1ecf, \u00e9p l\u1ea5y n\u01b0\u1edbc v\u00e0 b\u00f4i l\u00ean ch\u1ed7 v\u1ea3y. \u0110\u1ec3 kh\u00f4, kh\u00f4ng c\u1ea7n r\u1eeda v\u00e0 l\u1eb7p l\u1ea1i 4 \u0111\u1ebfn 5 l\u1ea7n m\u1ed9t ng\u00e0y. B\u1ea1n c\u00f3 th\u1ec3 mua l\u00e1 nha \u0111am \u1edf qu\u1ea7y rau c\u1ee7 qu\u1ea3 trong nhi\u1ec1u si\u00eau th\u1ecb. N\u1ebfu kh\u00f4ng c\u00f3 l\u00e1 nha \u0111am t\u01b0\u01a1i, b\u1ea1n c\u00f3 th\u1ec3 mua gel nha \u0111am. D\u00f9ng t\u0103m b\u00f4ng ho\u1eb7c b\u00f4ng g\u00f2n b\u00f4i gel nha \u0111am l\u00ean l\u1edbp v\u1ea3y, b\u1ea1n c\u00f3 th\u1ec3 kh\u00f4ng c\u1ea7n r\u1eeda ho\u1eb7c r\u1eeda \u0111i sau 15 \u0111\u1ebfn 20 ph\u00fat. L\u1eb7p l\u1ea1i 4 \u0111\u1ebfn 5 l\u1ea7n m\u1ed9t ng\u00e0y. C\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb nha \u0111am c\u00f3 r\u1ea5t nhi\u1ec1u d\u1ea1ng kh\u00e1c nhau, ch\u1eb3ng h\u1ea1n nh\u01b0 kem, lotion, ho\u1eb7c thu\u1ed1c m\u1ee1 nha \u0111am. B\u1ea1n h\u00e3y gh\u00e9 qua hi\u1ec7u thu\u1ed1c g\u1ea7n nh\u00e0 v\u00e0 ch\u1ecdn m\u1ed9t s\u1ea3n ph\u1ea9m ph\u00f9 h\u1ee3p . Nha \u0111am \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng t\u1eeb nhi\u1ec1u th\u1ebf k\u1ef7 tr\u01b0\u1edbc nh\u01b0 m\u1ed9t lo\u1ea1i thu\u1ed1c l\u00e0m l\u00e0nh v\u1ebft th\u01b0\u01a1ng. Nha \u0111am c\u00f3 t\u00ednh kh\u00e1ng vi\u00eam v\u00e0 nhi\u1ec1u \u0111\u1eb7c t\u00ednh gi\u00fap v\u1ebft th\u01b0\u01a1ng mau l\u00e0nh. Gel nha \u0111am cung c\u1ea5p \u0111\u1ed9 \u1ea9m cho l\u1edbp v\u1ea3y, do \u0111\u00f3 gi\u00fap k\u00edch th\u00edch v\u1ebft th\u01b0\u01a1ng l\u00e0nh l\u1ea1i.", "summary": "D\u00f9ng m\u1ed9t m\u1ea9u l\u00e1 nha \u0111am t\u01b0\u01a1i. D\u00f9ng gel nha \u0111am. D\u00f9ng kem nha \u0111am. Hi\u1ec3u \u0111\u01b0\u1ee3c c\u00f4ng d\u1ee5ng c\u1ee7a nha \u0111am."}
{"source": "B\u1eafp ng\u00f4 th\u01b0\u1eddng s\u1ebd ngu\u1ed9i sau 5-10 ph\u00fat.", "summary": "L\u1ea5y b\u1eafp ng\u00f4 ra kh\u1ecfi l\u00f2 vi s\u00f3ng v\u00e0 \u0111\u1ec3 ngu\u1ed9i."}
{"source": "C\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 l\u00e0m vi\u1ec7c n\u00e0y l\u00e0 tr\u00e1nh s\u1eed d\u1ee5ng c\u00e1c s\u1ea3n ph\u1ea9m gi\u1ea5y d\u00f9ng m\u1ed9t l\u1ea7n. Kh\u0103n gi\u1ea5y, \u0111\u0129a gi\u1ea5y, c\u1ed1c gi\u1ea5y v\u00e0 c\u00e1c v\u1eadt d\u1ee5ng d\u00f9ng m\u1ed9t l\u1ea7n kh\u00e1c \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb c\u00e2y. N\u1ea1n ph\u00e1 r\u1eebng l\u00e0 nguy\u00ean nh\u00e2n ch\u1ee7 y\u1ebfu d\u1eabn \u0111\u1ebfn \u00f4 nhi\u1ec5m \u0111\u1ea5t do \u0111\u1ea5t b\u1ecb x\u00f3i m\u00f2n v\u00e0 ph\u01a1i nhi\u1ec5m c\u00e1c ch\u1ea5t g\u00e2y \u00f4 nhi\u1ec5m. Thay v\u00ec mua c\u00e1c s\u1ea3n ph\u1ea9m gi\u1ea5y d\u00f9ng m\u1ed9t l\u1ea7n, b\u1ea1n h\u00e3y ch\u1ecdn d\u00f9ng kh\u0103n v\u1ea3i v\u00e0 b\u00e1t \u0111\u0129a s\u1eed d\u1ee5ng nhi\u1ec1u l\u1ea7n.  Ch\u1ecdn ho\u00e1 \u0111\u01a1n \u0111i\u1ec7n t\u1eed, h\u1ee7y \u0111\u1eb7t mua b\u00e1o v\u00e0 t\u1ea1p ch\u00ed. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 h\u1ea1n ch\u1ebf ti\u00eau th\u1ee5 gi\u1ea5y b\u1eb1ng c\u00e1ch g\u1eedi email thay v\u00ec th\u01b0 gi\u1ea5y, tr\u00e1nh in t\u00e0i li\u1ec7u ra gi\u1ea5y tr\u1eeb khi th\u1ef1c s\u1ef1 c\u1ea7n thi\u1ebft, v\u00e0 n\u00ean s\u1eed d\u1ee5ng c\u1ea3 hai m\u1eb7t gi\u1ea5y.  Khi c\u1ea7n ph\u1ea3i d\u00f9ng gi\u1ea5y, b\u1ea1n n\u00ean ch\u1ecdn gi\u1ea5y t\u00e1i ch\u1ebf. V\u00e0 nh\u1edb \u0111em t\u00e1i ch\u1ebf gi\u1ea5y n\u1ebfu c\u00f3 d\u00f9ng! T\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i r\u1eebng \u0111\u1ec1u \u0111\u00f3ng vai tr\u00f2 thi\u1ebft y\u1ebfu \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe m\u00f4i tr\u01b0\u1eddng. Vi\u1ec7c t\u00e1i tr\u1ed3ng r\u1eebng c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m \u00f4 nhi\u1ec5m \u0111\u1ea5t. B\u1ea1n h\u00e3y vi\u1ebft th\u01b0 ho\u1eb7c g\u1ecdi \u0111i\u1ec7n \u0111\u1ebfn c\u00e1c c\u01a1 quan ch\u1ee9c n\u0103ng \u0111\u1ec3 \u0111\u1ec1 ngh\u1ecb h\u1ecd th\u1ef1c hi\u1ec7n c\u00e1c bi\u1ec7n ph\u00e1p ng\u0103n ch\u1eb7n n\u1ea1n ph\u00e1 r\u1eebng. Y\u00eau c\u1ea7u h\u1ecd m\u1ea1nh tay x\u1eed l\u00fd n\u1ea1n khai th\u00e1c g\u1ed7 b\u1ea5t h\u1ee3p ph\u00e1p v\u00e0 khuy\u1ebfn kh\u00edch vi\u1ec7c s\u1eed d\u1ee5ng \u0111\u1ea5t b\u1ec1n v\u1eefng.  Ngo\u00e0i ra, b\u1ea1n c\u0169ng n\u00ean khuy\u1ebfn kh\u00edch ch\u00ednh ph\u1ee7 \u1ee7ng h\u1ed9 c\u00e1c n\u1ed7 l\u1ef1c tr\u1ed3ng r\u1eebng tr\u00ean to\u00e0n th\u1ebf gi\u1edbi. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 quy\u00ean g\u00f3p th\u1eddi gian, ti\u1ec1n b\u1ea1c ho\u1eb7c c\u1ea3 hai cho c\u00e1c t\u1ed5 ch\u1ee9c tr\u1ed3ng c\u00e2y g\u00e2y r\u1eebng. . C\u00e1c n\u1ed7 l\u1ef1c tr\u1ed3ng c\u00e2y g\u00e2y r\u1eebng c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m t\u00ecnh tr\u1ea1ng \u00f4 nhi\u1ec5m \u0111\u1ea5t v\u00e0 kh\u00f4ng kh\u00ed tr\u00ean to\u00e0n th\u1ebf gi\u1edbi. Vi\u1ec7c tr\u1ed3ng c\u00e2y gi\u00fap gia t\u0103ng \u0111a d\u1ea1ng sinh h\u1ecdc, ng\u0103n ch\u1eb7n t\u00ecnh tr\u1ea1ng x\u00f3i m\u00f2n \u0111\u1ea5t, gi\u1ea3m l\u01b0\u1ee3ng cacbon monoxit t\u00edch t\u1ee5 v\u00e0 l\u00e0m \u0111\u1eb9p c\u1ea3nh quan. B\u1ea1n c\u00f3 th\u1ec3 tr\u1ed3ng c\u00e2y xanh trong c\u1ed9ng \u0111\u1ed3ng ho\u1eb7c l\u00e0m vi\u1ec7c v\u1edbi c\u00e1c t\u1ed5 ch\u1ee9c qu\u1ed1c t\u1ebf kh\u00f4i ph\u1ee5c c\u00e1c khu r\u1eebng b\u1ecb t\u00e0n ph\u00e1.  N\u1ebfu tr\u1ed3ng c\u00e2y xanh trong c\u1ed9ng \u0111\u1ed3ng, b\u1ea1n n\u00ean ch\u1ecdn tr\u1ed3ng nh\u1eefng c\u00e2y b\u1ea3n \u0111\u1ecba v\u00e0 c\u00f3 th\u1ec3 sinh tr\u01b0\u1edfng t\u1ed1t v\u1edbi kh\u00ed h\u1eadu trong v\u00f9ng. Ki\u1ec3m tra c\u00e1c quy \u0111\u1ecbnh c\u1ee7a \u0111\u1ecba ph\u01b0\u01a1ng tr\u01b0\u1edbc khi tr\u1ed3ng c\u00e2y tr\u00ean \u0111\u1ea5t kh\u00f4ng thu\u1ed9c quy\u1ec1n s\u1edf h\u1eefu c\u1ee7a b\u1ea1n.", "summary": "Gi\u1ea3m ti\u00eau th\u1ee5 gi\u1ea5y. Khuy\u1ebfn kh\u00edch ch\u00ednh ph\u1ee7 b\u1ea3o v\u1ec7 c\u00e1c khu r\u1eebng. Tr\u1ed3ng c\u00e2y xanh"}
{"source": "B\u1ea1n n\u00ean \u0111\u1eb7t \u0111\u1ed3ng h\u1ed3 b\u00e1o th\u1ee9c v\u00e0o gi\u1edd ph\u00f9 h\u1ee3p v\u1edbi c\u1ea3 gia \u0111\u00ecnh. Nh\u01b0 v\u1eady th\u00ec khi \u0111\u1ed3ng h\u1ed3 k\u00eau (v\u00e0o l\u00fac 7:00 ch\u1eb3ng h\u1ea1n), m\u1ecdi ng\u01b0\u1eddi s\u1ebd \u0111\u1ec1u s\u1eb5n s\u00e0ng th\u1ee9c d\u1eady. N\u1ebfu b\u1ea1n d\u1eady s\u1edbm h\u01a1n, h\u00e3y \u0103n s\u00e1ng v\u00e0 v\u00e0o nh\u00e0 t\u1eafm s\u1eeda so\u1ea1n \u0111\u1ec3 xu\u1ea5t hi\u1ec7n th\u1eadt ch\u1ec9n chu trong video. N\u1ebfu b\u1ea1n bi\u1ebft tr\u01b0\u1edbc m\u00ecnh s\u1ebd b\u1ecb quay video v\u00e0o s\u00e1ng h\u00f4m \u0111\u00f3, h\u00e3y m\u1eb7c b\u1ed9 qu\u1ea7n \u00e1o ng\u1ee7 \u0111\u1eb9p nh\u1ea5t. Ch\u1eafc b\u1ea1n s\u1ebd kh\u00f4ng mu\u1ed1n m\u1ecdi ng\u01b0\u1eddi nh\u1edb m\u00e3i h\u00ecnh \u1ea3nh m\u00ecnh m\u1eb7c qu\u1ea7n \u0111\u00f9i v\u00e0 chi\u1ebfc \u00e1o ph\u00f4ng nh\u00e0u nh\u0129 v\u00e0o s\u00e1ng Gi\u00e1ng sinh \u0111\u00e2u, \u0111\u00fang kh\u00f4ng? \u0110\u1eebng qu\u00ean ch\u1ea3i \u0111\u1ea7u tr\u01b0\u1edbc khi phi xu\u1ed1ng d\u01b0\u1edbi nh\u00e0 nh\u00e9! ", "summary": "\u0110\u1eb7t \u0111\u1ed3ng h\u1ed3 b\u00e1o th\u1ee9c. Ch\u00fac b\u1ea1n m\u1ed9t Gi\u00e1ng sinh v\u00e0 n\u0103m m\u1edbi an l\u00e0nh!"}
{"source": "\u1ee8ng d\u1ee5ng n\u00e0y th\u01b0\u1eddng n\u1eb1m trong m\u00e0n h\u00ecnh ch\u00ednh. Camera n\u1eb1m \u1edf g\u1ea7n ph\u00eda d\u01b0\u1edbi c\u00f9ng tr\u00ecnh \u0111\u01a1n. Danh s\u00e1ch \u0111\u1ed9 ph\u00e2n gi\u1ea3i s\u1ebd \u0111\u01b0\u1ee3c hi\u1ec3n th\u1ecb \u0111\u1ec3 b\u1ea1n l\u1ef1a ch\u1ecdn. S\u1ebd c\u00f3 nhi\u1ec1u t\u00f9y ch\u1ecdn kh\u00e1c nhau t\u00f9y theo \u0111i\u1ec7n tho\u1ea1i ho\u1eb7c m\u00e1y t\u00ednh b\u1ea3ng. S\u1ed1 c\u00e0ng to th\u00ec ch\u1ea5t l\u01b0\u1ee3ng c\u00e0ng cao. Thi\u1ebft l\u1eadp n\u00e0y s\u1ebd c\u00f3 t\u00e1c d\u1ee5ng ngay l\u1eadp t\u1ee9c.", "summary": "M\u1edf Settings {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/7\\/7e\\/Iphonesettingsappicon.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/7\\/7e\\/Iphonesettingsappicon.png\",\"smallWidth\":460,\"smallHeight\":460,\"bigWidth\":760,\"bigHeight\":760,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"} (C\u00e0i \u0111\u1eb7t) c\u1ee7a iPhone. Cu\u1ed9n xu\u1ed1ng v\u00e0 ch\u1ea1m v\u00e0o Camera. Ch\u1ea1m v\u00e0o Record Video (Quay Video). L\u1ef1a ch\u1ecdn \u0111\u1ed9 ph\u00e2n gi\u1ea3i cao h\u01a1n."}
{"source": "N\u1ebfu m\u00e1y \u1ea3nh hi\u1ec3n th\u1ecb th\u00f4ng b\u00e1o \"Card Error\" (L\u1ed7i Th\u1ebb), \"Read Error\" (L\u1ed7i \u0110\u1ecdc) hay t\u01b0\u01a1ng t\u1ef1 v\u1eady, h\u00e3y t\u1eaft m\u00e1y \u1ea3nh v\u00e0 th\u00e1o th\u1ebb nh\u1edb. Vi\u1ec7c ti\u1ebfp t\u1ee5c d\u00f9ng th\u1ebb sau khi nh\u1eadn \u0111\u01b0\u1ee3c th\u00f4ng b\u00e1o n\u00e0y s\u1ebd l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng kh\u00f4i ph\u1ee5c d\u1eef li\u1ec7u tr\u00ean th\u1ebb. D\u00f9 c\u00f3 th\u1ec3 th\u1ebb \u0111\u00e3 h\u1ecfng h\u1eb3n nh\u01b0ng v\u1eabn c\u00f3 c\u01a1 h\u1ed9i kh\u00f4i ph\u1ee5c \u0111\u01b0\u1ee3c d\u1eef li\u1ec7u. Sau \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 ch\u01b0\u01a1ng tr\u00ecnh kh\u00f4i ph\u1ee5c d\u1eef li\u1ec7u mi\u1ec5n ph\u00ed ph\u1ed5 bi\u1ebfn:   Recuva - Sau khi ch\u1ecdn \u1ed5 \u0111\u0129a (trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y l\u00e0 th\u1ebb SD) v\u00e0 t\u00edch v\u00e0o t\u00f9y ch\u1ecdn \"Photos\" (\u1ea2nh), Recuva s\u1ebd ng\u1ea7m th\u1ef1c hi\u1ec7n m\u1ecdi thao t\u00e1c. \u0110\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb cho \u0111a s\u1ed1 ng\u01b0\u1eddi d\u00f9ng.  CardRecovery - Sau khi thi\u1ebft l\u1eadp nhanh, CardRecovery s\u1ebd qu\u00e9t th\u1ebb SD. Khi k\u1ebft th\u00fac giai \u0111o\u1ea1n CardRecovery d\u00f9ng th\u1eed, b\u1ea1n ph\u1ea3i tr\u1ea3 ph\u00ed m\u1edbi \u0111\u01b0\u1ee3c ti\u1ebfp t\u1ee5c s\u1eed d\u1ee5ng d\u1ecbch v\u1ee5.  Photo Rec - \u0110\u00e2y l\u00e0 ch\u01b0\u01a1ng tr\u00ecnh c\u00f3 giao di\u1ec7n t\u1ed1i gi\u1ea3n v\u00e0 \u0111\u00f2i h\u1ecfi b\u1ea1n ph\u1ea3i c\u00f3 hi\u1ec3u bi\u1ebft v\u1ec1 \u0111i\u1ec1u h\u01b0\u1edbng ch\u01b0\u01a1ng tr\u00ecnh Command Prompt n\u00ean kh\u00f4ng \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb cho ng\u01b0\u1eddi m\u1edbi. Th\u00f4ng th\u01b0\u1eddng, qu\u00e1 tr\u00ecnh n\u00e0y s\u1ebd m\u1edf trang ch\u1ee7 c\u1ee7a ch\u01b0\u01a1ng tr\u00ecnh kh\u00f4i ph\u1ee5c, nh\u1ea5p chu\u1ed9t v\u00e0o n\u00fat Download (T\u1ea3i v\u1ec1) v\u00e0 nh\u1ea5p \u0111\u00fap chu\u1ed9t v\u00e0o t\u1eadp tin v\u1eeba t\u1ea3i v\u1ec1. V\u1ecb tr\u00ed n\u00fat t\u1ea3i v\u1ec1 tr\u00ean t\u1eebng trang s\u1ebd kh\u00e1c nhau. N\u1ebfu kh\u00f4ng nh\u00ecn th\u1ea5y, h\u00e3y th\u1eed t\u00ecm \u1edf \u0111\u1ea7u trang ho\u1eb7c c\u1ea1nh b\u00ean. H\u1ea7u h\u1ebft c\u00e1c m\u00e1y t\u00ednh \u0111\u1ec1u c\u00f3 khe c\u1eafm th\u1ebb nh\u1edb d\u1eb9t h\u00ecnh ch\u1eef nh\u1eadt v\u1edbi ch\u1eef SD b\u00ean c\u1ea1nh. Khe c\u1eafm n\u00e0y th\u01b0\u1eddng n\u1eb1m \u1edf c\u1ea1nh b\u00ean m\u00e1y t\u00ednh x\u00e1ch tay v\u00e0 n\u1eb1m tr\u00ean CPU n\u1ebfu l\u00e0 m\u00e1y t\u00ednh b\u00e0n.  N\u1ebfu m\u00e1y t\u00ednh hay Mac kh\u00f4ng c\u00f3 khe c\u1eafm th\u1ebb SD, b\u1ea1n c\u00f3 th\u1ec3 mua \u0111\u1ea7u \u0111\u1ecdc th\u1ebb SD \u0111\u1ec3 c\u1eafm v\u00e0o m\u00e1y t\u00ednh qua c\u1ed5ng USB, gi\u00e1 ch\u1ec9 kho\u1ea3ng 200.000VN\u0110.  C\u00f3 th\u1ec3 b\u1ea1n ph\u1ea3i c\u1ea5p ph\u00e9p cho m\u00e1y t\u00ednh s\u1eed d\u1ee5ng th\u1ebb SD tr\u01b0\u1edbc khi truy c\u1eadp. Ch\u01b0\u01a1ng tr\u00ecnh \u0111\u01b0\u1ee3c c\u00e0i \u0111\u1eb7t t\u1ea1i v\u1ecb tr\u00ed b\u1ea1n ch\u1ecdn \u1edf b\u01b0\u1edbc tr\u01b0\u1edbc. B\u1ea1n c\u1ea7n ch\u1ecdn th\u1ebb nh\u1edb l\u00e0m v\u1ecb tr\u00ed qu\u00e9t v\u00e0 ch\u1ecdn \"Photos\" trong ti\u00eau chu\u1ea9n qu\u00e9t c\u1ee7a ch\u01b0\u01a1ng tr\u00ecnh kh\u00f4i ph\u1ee5c d\u1eef li\u1ec7u tr\u01b0\u1edbc khi qu\u00e9t th\u1ebb SD. Sau khi qu\u00e9t xong, h\u1ea7u h\u1ebft c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh s\u1ebd c\u00f3 t\u00f9y ch\u1ecdn s\u1eafp x\u1ebfp ho\u1eb7c xu\u1ea5t t\u1ea5t c\u1ea3 \u1ea3nh \u0111\u1ebfn v\u1ecb tr\u00ed b\u1ea1n ch\u1ecdn (v\u00ed d\u1ee5 m\u00e0n h\u00ecnh).", "summary": "Ng\u1eebng d\u00f9ng th\u1ebb ngay l\u1eadp t\u1ee9c. T\u00ecm ch\u01b0\u01a1ng tr\u00ecnh kh\u00f4i ph\u1ee5c d\u1eef li\u1ec7u. T\u1ea3i v\u00e0 c\u00e0i \u0111\u1eb7t ch\u01b0\u01a1ng tr\u00ecnh kh\u00f4i ph\u1ee5c d\u1eef li\u1ec7u \u0111\u00e3 ch\u1ecdn. K\u1ebft n\u1ed1i th\u1ebb nh\u1edb v\u1edbi m\u00e1y t\u00ednh. M\u1edf ch\u01b0\u01a1ng tr\u00ecnh kh\u00f4i ph\u1ee5c d\u1eef li\u1ec7u. L\u00e0m theo c\u00e1c h\u01b0\u1edbng d\u1eabn tr\u00ean m\u00e0n h\u00ecnh."}
{"source": "B\u01b0\u1edbc \u0111\u1ea7u ti\u00ean khi ch\u0103m s\u00f3c v\u00f9ng da kh\u00f4 d\u01b0\u1edbi m\u0169i \u0111\u00f3 l\u00e0 v\u1ec7 sinh \u0111\u1ec3 lo\u1ea1i b\u1ecf b\u1ee5i b\u1ea9n v\u00e0 t\u1ebf b\u00e0o da ch\u1ebft. Da kh\u00f4, bong v\u1ea3y c\u00f3 th\u1ec3 g\u00e2y ra v\u1ebft th\u01b0\u01a1ng h\u1edf v\u00e0 nhi\u1ec5m khu\u1ea9n. V\u00ec v\u1eady, vi\u1ec7c v\u1ec7 sinh s\u1ea1ch v\u00f9ng da kh\u00f4 l\u00e0 v\u00f4 c\u00f9ng c\u1ea7n thi\u1ebft.  Kh\u00f4ng d\u00f9ng x\u00e0 ph\u00f2ng m\u1ea1nh khi\u1ebfn da kh\u00f4 h\u01a1n. Thay v\u00e0o \u0111\u00f3, b\u1ea1n n\u00ean d\u00f9ng s\u1eefa r\u1eeda m\u1eb7t c\u00f3 kh\u1ea3 n\u0103ng d\u01b0\u1ee1ng \u1ea9m ho\u1eb7c x\u00e0 ph\u00f2ng d\u1ecbu nh\u1eb9 c\u00f3 th\u00e0nh ph\u1ea7n ch\u1ee9a d\u1ea7u. Ngo\u00e0i ra, tr\u00e1nh s\u1eed d\u1ee5ng ch\u1ea5t t\u1ea9y r\u1eeda kh\u00e1ng khu\u1ea9n ho\u1eb7c s\u1eefa r\u1eeda m\u1eb7t c\u00f3 m\u00f9i th\u01a1m ho\u1eb7c ch\u1ee9a c\u1ed3n khi\u1ebfn da kh\u00f4 th\u00eam. Kh\u00f4ng ch\u00e0 m\u1ea1nh ho\u1eb7c d\u00f9ng kh\u0103n c\u1ee9ng \u0111\u1ec3 lau m\u1eb7t \u0111\u1ec3 tr\u00e1nh g\u00e2y k\u00edch \u1ee9ng th\u00eam. T\u1ed1t nh\u1ea5t b\u1ea1n n\u00ean d\u00f9ng kh\u0103n m\u1ec1m \u0111\u1ec3 nh\u1eb9 nh\u00e0ng th\u1ea5m kh\u00f4 v\u00f9ng da d\u01b0\u1edbi m\u0169i. N\u1ebfu da d\u01b0\u1edbi m\u0169i b\u1ecb s\u01b0ng \u0111\u1ecf v\u00e0/ho\u1eb7c \u0111au (do vi\u00eam), b\u1ea1n h\u00e3y g\u00f3i \u0111\u00e1 vi\u00ean trong kh\u0103n gi\u1ea5y v\u00e0 \u0111\u1eafp l\u00ean da trong v\u00e0i ph\u00fat \u0111\u1ec3 gi\u1ea3m vi\u00eam v\u00e0 gi\u1ea3m \u0111au.   Kh\u00f4ng \u0111\u1eafp \u0111\u00e1 vi\u00ean tr\u1ef1c ti\u1ebfp l\u00ean v\u00f9ng da kh\u00f4 \u0111\u1ec3 tr\u00e1nh khi\u1ebfn da t\u1ed5n th\u01b0\u01a1ng n\u1eb7ng th\u00eam. T\u1ed1t nh\u1ea5t b\u1ea1n n\u00ean g\u00f3i \u0111\u00e1 vi\u00ean trong kh\u0103n gi\u1ea5y ho\u1eb7c v\u1ea3i s\u1ea1ch. N\u1ebfu v\u00f9ng da d\u01b0\u1edbi m\u0169i ch\u1ec9 b\u1ecb kh\u00f4 v\u00e0 kh\u00f4ng c\u00f3 d\u1ea5u hi\u1ec7u vi\u00eam (s\u01b0ng \u0111\u1ecf v\u00e0 \u0111au), b\u1ea1n c\u00f3 th\u1ec3 kh\u00f4ng c\u1ea7n \u0111\u1eafp \u0111\u00e1 vi\u00ean v\u00e0 ti\u1ebfn h\u00e0nh sang b\u01b0\u1edbc ti\u1ebfp theo. Kem d\u01b0\u1ee1ng v\u00e0 thu\u1ed1c m\u1ee1 c\u00f3 th\u1ec3 ng\u0103n n\u01b0\u1edbc tho\u00e1t kh\u1ecfi da v\u00e0 gi\u00fap ph\u1ee5c h\u1ed3i \u0111\u1ed9 \u1ea9m t\u1ef1 nhi\u00ean tr\u00ean da. V\u00ec v\u1eady, b\u1ea1n n\u00ean thoa kem d\u01b0\u1ee1ng \u1ea9m l\u00ean v\u00f9ng da d\u01b0\u1edbi m\u0169i.  D\u00f9ng kem d\u01b0\u1ee1ng \u1ea9m m\u1ea1nh ho\u1eb7c \u00edt g\u00e2y d\u1ecb \u1ee9ng (nh\u01b0 kem kh\u00f4ng k\u00ea \u0111\u01a1n Eucerin v\u00e0 Cetaphil). M\u1eb7c d\u00f9 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng cho c\u00e1c v\u1ecb tr\u00ed l\u1edbn h\u01a1n tr\u00ean c\u01a1 th\u1ec3 nh\u01b0ng h\u1ea7u h\u1ebft c\u00e1c lo\u1ea1i kem d\u01b0\u1ee1ng \u1ea9m \u0111\u1ec1u kh\u00f4ng \u0111\u1ee7 \u0111\u1eb7c v\u00e0 \u0111\u1ee7 \u1ea9m d\u00e0nh cho da kh\u00f4 d\u01b0\u1edbi m\u0169i. Kh\u00f4ng d\u00f9ng kem d\u01b0\u1ee1ng \u1ea9m c\u00f3 m\u00f9i th\u01a1m, c\u00f3 th\u00e0nh ph\u1ea7n l\u00e0 c\u1ed3n, retinoids v\u00e0 alpha-hydroxy acid (AHA).  Kh\u00f4ng t\u1ef1 \u00fd d\u00f9ng kem d\u01b0\u1ee1ng \u1ea9m kh\u00e1ng vi\u00eam kh\u00f4ng k\u00ea \u0111\u01a1n. C\u00e1c s\u1ea3n ph\u1ea9m n\u00e0y c\u00f3 th\u1ec3 ch\u1ee9a h\u00f3a ch\u1ea5t khi\u1ebfn da b\u1ecb k\u00edch \u1ee9ng h\u01a1n. Ng\u01b0ng s\u1eed d\u1ee5ng n\u1ebfu sau khi thoa kem th\u1ea5y b\u1ecfng v\u00e0 ng\u1ee9a. M\u1ed9t s\u1ed1 s\u1ea3n ph\u1ea9m d\u01b0\u1ee1ng \u1ea9m t\u1ef1 nhi\u00ean c\u00f3 th\u1ec3 gi\u00fap ch\u1eefa t\u00ecnh tr\u1ea1ng da kh\u00f4 dai d\u1eb3ng. B\u1ea1n c\u00f3 th\u1ec3 th\u1eed d\u00f9ng c\u00e1c s\u1ea3n ph\u1ea9m d\u01b0\u1edbi \u0111\u00e2y v\u00e0 ch\u1ecdn ra s\u1ea3n ph\u1ea9m ph\u00f9 h\u1ee3p nh\u1ea5t:  D\u1ea7u h\u1ea1t hoa h\u01b0\u1edbng d\u01b0\u01a1ng ho\u1eb7c d\u1ea7u h\u1ea1t Hemp l\u00e0 lo\u1ea1i d\u1ea7u d\u1ecbu nh\u1eb9 gi\u00e0u c\u00e1c axit b\u00e9o v\u00e0 vitamin E gi\u00fap h\u1ed3i ph\u1ee5c da kh\u00f4.   D\u1ea7u d\u1eeba c\u0169ng c\u00f3 \u0111\u1eb7c t\u00ednh d\u01b0\u1ee1ng \u1ea9m t\u1ed1t khi thoa tr\u1ef1c ti\u1ebfp l\u00ean da.  M\u1eadt ong nguy\u00ean ch\u1ea5t c\u00f3 \u0111\u1eb7c t\u00ednh kh\u00e1ng khu\u1ea9n, kh\u1eed tr\u00f9ng v\u00e0 c\u00f3 kh\u1ea3 n\u0103ng d\u01b0\u1ee1ng \u1ea9m cho da. M\u1ed9t s\u1ed1 t\u00e1c nh\u00e2n nh\u01b0 th\u1eddi ti\u1ebft l\u1ea1nh v\u00e0 m\u1ed9t s\u1ed1 b\u1ec7nh nh\u01b0 ch\u00e0m c\u00f3 th\u1ec3 khi\u1ebfn da m\u1ea5t \u0111i \u0111\u1ed9 \u1ea9m. V\u00ec v\u1eady, b\u1ea1n n\u00ean thoa kem li\u00ean t\u1ee5c \u0111\u1ec3 d\u01b0\u1ee1ng \u1ea9m cho v\u00f9ng da d\u01b0\u1edbi m\u0169i su\u1ed1t c\u1ea3 ng\u00e0y.  V\u00e0o ban \u0111\u00eam, b\u1ea1n n\u00ean d\u00f9ng th\u00eam thu\u1ed1c m\u1ee1 ch\u1ee9a petroleum jelly, v\u00ed d\u1ee5 nh\u01b0 Vaseline ho\u1eb7c Aquaphor. N\u00ean s\u1eed d\u1ee5ng c\u00e1c s\u1ea3n ph\u1ea9m n\u00e0y tr\u01b0\u1edbc khi \u0111i ng\u1ee7 v\u00ec \u0111\u1ed9 b\u00f3ng m\u1ee1 c\u1ee7a s\u1ea3n ph\u1ea9m c\u00f3 th\u1ec3 g\u00e2y b\u1ea5t ti\u1ec7n khi thoa v\u00e0o ban ng\u00e0y. N\u1ebfu da qu\u00e1 kh\u00f4, b\u00e1c s\u0129 da li\u1ec5u c\u00f3 th\u1ec3 ch\u1ec9 \u0111\u1ecbnh s\u1eed d\u1ee5ng thu\u1ed1c m\u1ee1 kh\u00f4ng k\u00ea \u0111\u01a1n (v\u00ed d\u1ee5 nh\u01b0 thu\u1ed1c ch\u1ee9a axit lactic v\u00e0 ur\u00ea). C\u00e1c s\u1ea3n ph\u1ea9m n\u00e0y ph\u1ea3i \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u00fang theo h\u01b0\u1edbng d\u1eabn v\u00e0 kh\u00f4ng d\u00f9ng qu\u00e1 s\u1ed1 l\u1ea7n \u0111\u01b0\u1ee3c ch\u1ec9 \u0111\u1ecbnh m\u1ed7i ng\u00e0y. Th\u00f4ng th\u01b0\u1eddng, t\u00ecnh tr\u1ea1ng da kh\u00f4 d\u01b0\u1edbi m\u0169i ch\u1ec9 l\u00e0 t\u1ea1m th\u1eddi v\u00e0 s\u1ebd nhanh kh\u1ecfi n\u1ebfu \u0111\u01b0\u1ee3c d\u01b0\u1ee1ng \u1ea9m v\u00e0 ch\u0103m s\u00f3c \u0111\u00fang c\u00e1ch. Tuy nhi\u00ean, n\u1ebfu da kh\u00f4 l\u00e0 do m\u1ed9t b\u1ec7nh nghi\u00eam tr\u1ecdng v\u1ec1 da g\u00e2y ra, v\u00ed d\u1ee5 nh\u01b0 vi\u00eam da d\u1ecb \u1ee9ng v\u00e0 v\u1ea3y n\u1ebfn, b\u00e1c s\u0129 c\u00f3 th\u1ec3 ch\u1ec9 \u0111\u1ecbnh cho b\u1ea1n d\u00f9ng thu\u1ed1c m\u1ee1 theo toa b\u00ean c\u1ea1nh vi\u1ec7c ch\u0103m s\u00f3c da t\u1ea1i nh\u00e0. C\u00e1c lo\u1ea1i thu\u1ed1c m\u1ee1 n\u00e0y th\u01b0\u1eddng ch\u1ee9a corticosteroid ho\u1eb7c kh\u00e1ng sinh b\u00f4i ngo\u00e0i.  N\u1ebfu t\u00ecnh tr\u1ea1ng da kh\u00f4 kh\u00f4ng c\u1ea3i thi\u1ec7n ho\u1eb7c tr\u1edf n\u00ean nghi\u00eam tr\u1ecdng h\u01a1n khi \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c t\u1ea1i nh\u00e0, b\u1ea1n n\u00ean \u0111i kh\u00e1m b\u00e1c s\u0129 ho\u1eb7c b\u00e1c s\u0129 da li\u1ec5u. \u0110\u00f4i khi, t\u00ecnh tr\u1ea1ng da kh\u00f4 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nhi\u1ec5m tr\u00f9ng. B\u1ec7nh ch\u1ed1c l\u1edf (nhi\u1ec5m tr\u00f9ng v\u00f9ng da b\u1ec1 m\u1eb7t) l\u00e0 b\u1ec7nh ph\u1ed5 bi\u1ebfn \u1edf v\u00f9ng da d\u01b0\u1edbi v\u00e0 xung quanh m\u0169i. \u0110i kh\u00e1m b\u00e1c s\u0129 ngay n\u1ebfu th\u1ea5y da c\u00f3 d\u1ea5u hi\u1ec7u nhi\u1ec5m tr\u00f9ng, bao g\u1ed3m:   Ng\u00e0y c\u00e0ng s\u01b0ng \u0111\u1ecf M\u1ee5n \u0111\u1ecf S\u01b0ng t\u1ea5y C\u00f3 m\u1ee7 N\u1ed5i nh\u1ecdt V\u00f9ng da d\u01b0\u1edbi m\u0169i b\u1ecb k\u00edch \u1ee9ng n\u1eb7ng th\u00eam ho\u1eb7c g\u00e2y \u0111au, s\u01b0ng t\u1ea5y c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a ph\u1ea3n \u1ee9ng d\u1ecb \u1ee9ng. N\u1ebfu v\u1eady, b\u1ea1n n\u00ean \u0111i kh\u00e1m b\u00e1c s\u0129 c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t.", "summary": "R\u1eeda m\u1eb7t b\u1eb1ng n\u01b0\u1edbc \u1ea5m v\u00e0 s\u1eefa r\u1eeda m\u1eb7t d\u1ecbu nh\u1eb9. Nh\u1eb9 nh\u00e0ng th\u1ea5m kh\u00f4 da. \u0110\u1eafp \u0111\u00e1 vi\u00ean l\u00ean v\u00f9ng da d\u01b0\u1edbi m\u0169i \u0111\u1ec3 gi\u1ea3m vi\u00eam. D\u01b0\u1ee1ng \u1ea9m cho da. D\u00f9ng kem d\u01b0\u1ee1ng \u1ea9m t\u1ef1 nhi\u00ean. Li\u00ean t\u1ee5c thoa kem d\u01b0\u1ee1ng \u1ea9m su\u1ed1t c\u1ea3 ng\u00e0y cho \u0111\u1ebfn khi v\u00f9ng da kh\u00f4 bi\u1ebfn m\u1ea5t. H\u1ecfi b\u00e1c s\u0129 xem li\u1ec7u b\u1ea1n c\u00f3 c\u1ea7n d\u00f9ng kem d\u01b0\u1ee1ng theo toa. C\u1ea9n th\u1eadn v\u1edbi d\u1ea5u hi\u1ec7u nhi\u1ec5m tr\u00f9ng."}
{"source": "T\u00ecm mua s\u1ea3n ph\u1ea9m nh\u1eb9 d\u1ecbu, kh\u00f4ng c\u00f3 ch\u1ea5t m\u00e0i m\u00f2n v\u00e0 c\u00f3 g\u1ed1c d\u1ea7u th\u1ef1c v\u1eadt \u0111\u01b0\u1ee3c ghi nh\u00e3n l\u00e0 \"non-comedogenic\", ngh\u0129a l\u00e0 kh\u00f4ng l\u00e0m t\u1eafc l\u1ed7 ch\u00e2n l\u00f4ng, nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y m\u1ee5n tr\u1ee9ng c\u00e1. Nhi\u1ec1u b\u00e1c s\u0129 da li\u1ec5u khuy\u00ean d\u00f9ng glycerin, d\u1ea7u h\u1ea1t nho v\u00e0 d\u1ea7u h\u01b0\u1edbng d\u01b0\u01a1ng. B\u1ea1n c\u0169ng n\u00ean tr\u00e1nh c\u00e1c lo\u1ea1i s\u1eefa r\u1eeda m\u1eb7t ch\u1ee9a c\u1ed3n. C\u1ed3n l\u00e0m kh\u00f4 da, k\u00edch \u1ee9ng da v\u00e0 c\u00f3 th\u1ec3 l\u00e0m t\u1ed5n th\u01b0\u01a1ng da v\u00ec n\u00f3 l\u1ea5y \u0111i ch\u1ea5t d\u1ea7u t\u1ef1 nhi\u00ean c\u1ee7a da.  \u0110\u1eebng ng\u1ea1i d\u00f9ng d\u1ea7u \u0111\u1ec3 l\u00e0m s\u1ea1ch da m\u1eb7t. Lo\u1ea1i d\u1ea7u kh\u00f4ng g\u00e2y b\u00edt t\u1eafc l\u1ed7 ch\u00e2n l\u00f4ng c\u00f3 th\u1ec3 gi\u00fap h\u00f2a tan d\u1ea7u tr\u00ean da. L\u00e0m \u01b0\u1edbt m\u1eb7t b\u1eb1ng n\u01b0\u1edbc \u1ea5m v\u00e0 nh\u1eb9 nh\u00e0ng d\u00f9ng ng\u00f3n tay xoa s\u1eeda r\u1eeda m\u1eb7t, v\u00ec kh\u0103n ho\u1eb7c b\u1ecdt bi\u1ec3n r\u1eeda m\u1eb7t c\u00f3 th\u1ec3 qu\u00e1 th\u00f4 r\u00e1p. C\u1ed1 g\u1eafng \u0111\u1eebng ch\u00e0 x\u00e1t. Th\u1ea5m kh\u00f4 da b\u1eb1ng kh\u0103n m\u1ec1m v\u00e0 thoa kem d\u01b0\u1ee1ng \u1ea9m.  B\u1ea1n ch\u1ec9 n\u00ean r\u1eeda m\u1eb7t 2 l\u1ea7n m\u1ed7i ng\u00e0y v\u00e0 sau khi \u0111\u1ed5 m\u1ed3 h\u00f4i.  Cetaphil l\u00e0 m\u1ed9t nh\u00e3n hi\u1ec7u s\u1eefa r\u1eeda m\u1eb7t nh\u1eb9 d\u1ecbu v\u00e0 \u0111\u00e1ng tin c\u1eady m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 c\u00e2n nh\u1eafc s\u1eed d\u1ee5ng. D\u00f9ng \u0111\u1ea7u c\u00e1c ng\u00f3n tay xoa s\u1eefa r\u1eeda m\u1eb7t l\u00ean da. Kh\u00f4ng d\u00f9ng kh\u0103n m\u1eb7t ho\u1eb7c mi\u1ebfng b\u1ecdt bi\u1ec3n, v\u00ec ch\u00fang c\u00f3 th\u1ec3 g\u00e2y k\u00edch \u1ee9ng da v\u00e0 khi\u1ebfn m\u1ee5n tr\u1ee9ng c\u00e1 tr\u1ea7m tr\u1ecdng h\u01a1n. Nh\u1eb9 nh\u00e0ng xoa s\u1eefa r\u1eeda m\u1eb7t v\u00e0o da b\u1eb1ng chuy\u1ec3n \u0111\u1ed9ng tr\u00f2n, nh\u01b0ng c\u1ea9n th\u1eadn \u0111\u1eebng ch\u00e0 x\u00e1t, v\u00ec vi\u1ec7c ch\u00e0 x\u00e1t v\u00e0 t\u1ea9y da ch\u1ebft c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c v\u1ebft x\u01b0\u1edbc ho\u1eb7c s\u1eb9o nh\u1ecf li ti tr\u00ean da. R\u1eeda m\u1eb7t m\u1ed7i ng\u00e0y 2 l\u1ea7n. Th\u1ea5m kh\u00f4 m\u1eb7t b\u1eb1ng kh\u0103n m\u1ec1m, s\u1ea1ch. \u0110\u1eebng bao gi\u1edd c\u1eady, b\u00f3p, n\u1eb7n ho\u1eb7c s\u1edd v\u00e0o m\u1ee5n. B\u1ea1n c\u00f3 th\u1ec3 l\u00e0m m\u1ee5n b\u00f9ng ph\u00e1t, h\u00ecnh th\u00e0nh s\u1eb9o v\u00e0 k\u00e9o d\u00e0i th\u1eddi gian ph\u1ee5c h\u1ed3i. S\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c da tr\u00ean th\u1ecb tr\u01b0\u1eddng th\u00ec c\u00f3 nhi\u1ec1u, nh\u01b0ng kh\u00f4ng ph\u1ea3i t\u1ea5t c\u1ea3 \u0111\u1ec1u nh\u1eb9 d\u1ecbu cho da. B\u1ea1n n\u00ean tr\u00e1nh d\u00f9ng c\u00e1c s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c da g\u00e2y k\u00edch \u1ee9ng nh\u01b0 astringent (s\u1ea3n ph\u1ea9m l\u00e0m se kh\u00edt l\u1ed7 ch\u00e2n l\u00f4ng), toner (n\u01b0\u1edbc c\u00e2n b\u1eb1ng da), v\u00e0 s\u1ea3n ph\u1ea9m t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft. B\u1ea1n c\u0169ng kh\u00f4ng n\u00ean d\u00f9ng s\u1ea3n ph\u1ea9m c\u00f3 ch\u1ee9a salicylic acid (axit salicylic) ho\u1eb7c alpha hydroxy acids (axit alpha hydroxy) v\u00ec c\u00e1c ch\u1ea5t n\u00e0y s\u1ebd l\u00e0m kh\u00f4 da. C\u1ea9n th\u1eadn v\u1edbi c\u00e1c s\u1ea3n ph\u1ea9m kh\u00f4ng k\u00ea toa nh\u01b0 m\u00e1y m\u00e0i m\u00f2n da. Ch\u1ec9 b\u00e1c s\u0129 da li\u1ec5u m\u1edbi c\u00f3 th\u1ec3 ti\u1ebfn h\u00e0nh c\u00e1c li\u1ec7u ph\u00e1p ch\u0103m s\u00f3c da \u0111\u1ec3 ng\u0103n ng\u1eeba t\u1ed5n th\u01b0\u01a1ng da. M\u1ef9 ph\u1ea9m trang \u0111i\u1ec3m c\u00f3 th\u1ec3 khi\u1ebfn m\u1ee5n \u1ea9n v\u00e0 m\u1ee5n tr\u1ee9ng c\u00e1 tr\u1ea7m tr\u1ecdng h\u01a1n. L\u1edbp m\u1ef9 ph\u1ea9m c\u00f3 th\u1ec3 l\u00e0m t\u1eafc l\u1ed7 ch\u00e2n l\u00f4ng ho\u1eb7c g\u00e2y k\u00edch \u1ee9ng do c\u00e1c h\u00f3a ch\u1ea5t ho\u1eb7c c\u00e1c h\u1ed7n h\u1ee3p h\u00f3a ch\u1ea5t trong s\u1ea3n ph\u1ea9m. T\u1ea1o th\u00f3i quen l\u00e0m s\u1ea1ch da m\u1ed7i ng\u00e0y b\u1eb1ng c\u00e1ch t\u1eafm b\u1ed3n ho\u1eb7c t\u1eafm v\u00f2i sen. T\u1eafm th\u01b0\u1eddng xuy\u00ean h\u01a1n n\u1ebfu \u0111\u1ed5 nhi\u1ec1u m\u1ed3 h\u00f4i. Sau khi t\u1eadp th\u1ec3 d\u1ee5c, b\u1ea1n n\u00ean t\u1eafm ho\u1eb7c \u00edt nh\u1ea5t c\u0169ng n\u00ean x\u1ea3 n\u01b0\u1edbc. M\u1ed3 h\u00f4i nhi\u1ec1u c\u00f3 th\u1ec3 khi\u1ebfn m\u1ee5n \u1ea9n v\u00e0 c\u00e1c d\u1ea1ng m\u1ee5n kh\u00e1c tr\u1ea7m tr\u1ecdng h\u01a1n, nh\u1ea5t l\u00e0 khi b\u1ea1n kh\u00f4ng r\u1eeda s\u1ea1ch ngay, do m\u1ed3 h\u00f4i c\u00f3 th\u1ec3 b\u1ecb \u0111\u1ecdng l\u1ea1i d\u01b0\u1edbi da.", "summary": "Ch\u1ecdn s\u1eefa r\u1eeda m\u1eb7t nh\u1eb9 d\u1ecbu. R\u1eeda m\u1eb7t. Tr\u00e1nh d\u00f9ng c\u00e1c s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c da m\u1ea1nh. T\u1eafm r\u1eeda h\u00e0ng ng\u00e0y."}
{"source": "\u0110\u00e2y l\u00e0 \u0111\u1ed9 d\u00e0i d\u1ec5 nh\u1ea5t \u0111\u1ec3 vi\u1ec7c s\u1eed d\u1ee5ng m\u00e1y nh\u1ed5 l\u00f4ng th\u1eadt thu\u1eadn ti\u1ec7n v\u00e0 hi\u1ec7u qu\u1ea3. N\u1ebfu l\u00f4ng d\u00e0i h\u01a1n, ch\u00fang s\u1ebd d\u1ec5 b\u1ecb r\u1ed1i v\u00e0 r\u1ea5t kh\u00f3 \u0111\u1ec3 ki\u1ec3m so\u00e1t trong m\u00e1y nh\u1ed5. B\u1ea1n c\u00f3 th\u1ec3 c\u1ea1o l\u00f4ng n\u00e1ch m\u1ed9t \u0111\u1ebfn hai ng\u00e0y tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng m\u00e1y \u0111\u1ec3 l\u00f4ng c\u00f3 \u0111\u1ed9 d\u00e0i mong mu\u1ed1n khi b\u1ea1n nh\u1ed5. M\u00e1y nh\u1ed5 l\u00f4ng l\u00e0 m\u1ed9t d\u1ee5ng c\u1ee5 nh\u1ecf v\u1edbi c\u00e1c \u0111\u1ea7u quay k\u00e9o l\u00f4ng ra kh\u1ecfi da. Nh\u01b0 t\u1ea9y l\u00f4ng, b\u1ea1n s\u1ebd kh\u00f4ng ph\u1ea3i lo ngh\u0129 v\u1ec1 l\u00f4ng n\u00e1ch c\u1ee7a b\u1ea1n trong v\u00e0i tu\u1ea7n, nh\u01b0ng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y c\u00f3 th\u1ec3 h\u01a1i \u0111au. H\u00e3y ch\u1eafc ch\u1eafn r\u1eafng n\u00e1ch b\u1ea1n \u0111\u00e3 ho\u00e0n to\u00e0n kh\u00f4 v\u1edbi ph\u1ea5n r\u00f4m. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap da b\u1ea1n kh\u00f4ng b\u1ecb m\u1eafc trong m\u00e1y. Gi\u01a1 tay th\u1eadt cao \u0111\u1ec3 da n\u00e1ch b\u1ea1n th\u1eadt c\u0103ng. N\u1ebfu da b\u1ea1n kh\u00f4ng c\u0103ng \u0111\u1ee7, m\u00e1y c\u00f3 th\u1ec3 l\u00e0m nh\u00e9o da. S\u1eed d\u1ee5ng m\u00e1y \u1edf m\u1ee9c nh\u1ecf s\u1ebd gi\u00fap b\u1ea1n quen d\u1ea7n v\u1edbi c\u1ea3m gi\u00e1c l\u00f4ng b\u1ecb k\u00e9o ra kh\u1ecfi da b\u1ea1n. H\u00e3y c\u1ed1 g\u1eafng \u0111\u1ec3 m\u00e1y kh\u00f4ng tr\u1ef1c ti\u1ebfp ch\u1ea1m v\u00e0o da b\u1ea1n. Trong su\u1ed1t qu\u00e1 tr\u00ecnh nh\u1ed5 l\u00f4ng, da b\u1ea1n s\u1ebd c\u00f3 c\u1ea3m gi\u00e1c y h\u1ec7t nh\u01b0 khi b\u1ea1n t\u1ea9y l\u00f4ng. R\u1ed3i th\u00ec b\u1ea1n c\u0169ng s\u1ebd quen v\u1edbi c\u1ea3m gi\u00e1c l\u00f4ng b\u1ecb k\u00e9o ra kh\u1ecfi da, v\u00e0 b\u1ea1n s\u1ebd s\u1eb5n s\u00e0ng cho b\u01b0\u1edbc ti\u1ebfp theo. Gi\u1edd m\u00e1y s\u1ebd nh\u1ed5 h\u1ebft t\u1ea5t c\u1ea3 c\u00e1c l\u00f4ng m\u00e0 ch\u01b0a b\u1ecb k\u00e9o ra t\u1eeb l\u1ea7n \u0111\u1ea7u ti\u00ean. Lu\u00f4n gi\u1eef da th\u1eadt c\u0103ng v\u00e0 k\u1ebft th\u00fac vi\u1ec7c nh\u1ed5 l\u00f4ng v\u1edbi m\u00e1y \u1edf n\u1ea5c cao h\u01a1n. B\u1eaft \u0111\u1ea7u \u1edf n\u1ea5c nh\u1ecf r\u1ed3i t\u0103ng l\u00ean n\u1ea5c cao h\u01a1n. Ti\u1ebfp t\u1ee5c cho \u0111\u1ebfn khi n\u00e1ch b\u1ea1n kh\u00f4ng c\u00f2n l\u00f4ng n\u1eefa. N\u00e1ch c\u1ee7a b\u1ea1n s\u1ebd b\u1ecb \u0111\u1ecf v\u00e0 r\u1ea5t ng\u1ee9a, n\u00ean h\u00e3y l\u00e0m l\u00e0nh da v\u1edbi l\u00f4 h\u1ed9i ngay sau khi b\u1ea1n xong. S\u1eed d\u1ee5ng c\u00e1c s\u1ea3n ph\u1ea9m kh\u1eed m\u00f9i ngay l\u1eadp t\u1ee9c c\u00f3 th\u1ec3 l\u00e0m b\u1ea1n b\u1ecb r\u00e1t hay n\u1ed5i m\u1ea9n, n\u00ean h\u00e3y \u0111\u1ee3i \u00edt nh\u1ea5t v\u00e0i ti\u1ebfng tr\u01b0\u1edbc khi thoa.", "summary": "L\u00f4ng n\u00e1ch c\u1ee7a b\u1ea1n ch\u1ec9 n\u00ean d\u00e0i m\u1ed9t v\u00e0i milimet. Thoa ph\u1ea5n r\u00f4m l\u00ean n\u00e1ch. N\u00e2ng tay qua \u0111\u1ea7u. B\u1eadt m\u00e1y l\u00ean \u1edf m\u1ee9c nh\u1ecf. Nh\u1eb9 nh\u00e0ng \u0111i m\u00e1y l\u00ean n\u00e1ch b\u1ea1n \u0111\u1ec3 lo\u1ea1i b\u1ecf m\u1ed9t l\u1edbp l\u00f4ng. B\u1eadt n\u1ea5c cao h\u01a1n v\u00e0 h\u01a1 m\u00e1y l\u00ean da b\u1ea1n. L\u1eb7p l\u1ea1i v\u1edbi n\u00e1ch c\u00f2n l\u1ea1i. Thoa l\u00f4 h\u1ed9i hay n\u01b0\u1edbc c\u00e2y ph\u1ec9 \u0111\u1ec3 da th\u1ea3 l\u1ecfng. \u0110\u1ee3i m\u1ed9t v\u00e0i gi\u1edd tr\u01b0\u1edbc khi thoa kh\u1eed m\u00f9i."}
{"source": "Bi\u1ec3u \u0111\u1ed3 s\u1ebd gi\u00fap b\u1ea1n d\u1ec5 d\u00e0ng h\u01a1n trong vi\u1ec7c hi\u1ec3u \u0111\u1ec1 v\u00e0 ki\u1ec3m tra li\u1ec7u \u0111\u00e1p \u00e1n c\u00f3 h\u1ee3p l\u00fd hay kh\u00f4ng. V\u1ebd \u0111\u1ed3 th\u1ecb h\u00e0m s\u1ed1 tr\u00ean gi\u1ea5y k\u1ebb \u00f4, s\u1eed d\u1ee5ng m\u00e1y t\u00ednh khoa h\u1ecdc c\u00f3 ch\u1ee9c n\u0103ng v\u1ebd \u0111\u1ed3 th\u1ecb \u0111\u1ec3 tham kh\u1ea3o n\u1ebfu c\u1ea7n. V\u1ebd \u0111\u01b0\u1eddng ti\u1ebfp tuy\u1ebfn \u0111i qua \u0111i\u1ec3m cho tr\u01b0\u1edbc (Nh\u1edb r\u1eb1ng \u0111\u01b0\u1eddng ti\u1ebfp tuy\u1ebfn \u0111i qua \u0111i\u1ec3m \u0111\u00f3 v\u00e0 c\u00f3 c\u00f9ng h\u1ec7 s\u1ed1 g\u00f3c v\u1edbi \u0111\u1ed3 th\u1ecb t\u1ea1i \u0111\u00f3).  V\u00ed d\u1ee5 1: V\u1ebd parabol f(x)=0.5x2+3x\u22121{\\displaystyle f(x)=0.5x^{2}+3x-1}. V\u1ebd \u0111\u01b0\u1eddng ti\u1ebfp tuy\u1ebfn \u0111i qua \u0111i\u1ec3m (-6, -1).D\u00f9 ch\u01b0a bi\u1ebft ph\u01b0\u01a1ng tr\u00ecnh ti\u1ebfp tuy\u1ebfn nh\u01b0ng b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 th\u1ea5y r\u1eb1ng h\u1ec7 s\u1ed1 g\u00f3c c\u1ee7a n\u00f3 l\u00e0 \u00e2m v\u00e0 tung \u0111\u1ed9 l\u00e0 s\u1ed1 \u00e2m (n\u1eb1m xa d\u01b0\u1edbi \u0111\u1ec9nh parabol v\u1edbi tung \u0111\u1ed9 b\u1eb1ng -5,5). N\u1ebfu \u0111\u00e1p \u00e1n cu\u1ed1i c\u00f9ng t\u00ecm \u0111\u01b0\u1ee3c kh\u00f4ng ph\u00f9 h\u1ee3p v\u1edbi nh\u1eefng chi ti\u1ebft n\u00e0y, ch\u1eafc h\u1eb3n c\u00f3 l\u1ed7i trong t\u00ednh to\u00e1n v\u00e0 b\u1ea1n c\u1ea7n ki\u1ec3m tra l\u1ea1i. V\u1edbi h\u00e0m s\u1ed1 f(x), \u0111\u1ea1o h\u00e0m b\u1eadc nh\u1ea5t f'(x) \u0111\u1ea1i di\u1ec7n ph\u01b0\u01a1ng tr\u00ecnh h\u1ec7 s\u1ed1 g\u00f3c c\u1ee7a \u0111\u01b0\u1eddng ti\u1ebfp tuy\u1ebfn t\u1ea1i m\u1ecdi \u0111i\u1ec3m tr\u00ean f(x). C\u00f3 r\u1ea5t nhi\u1ec1u c\u00e1ch \u0111\u1ec3 l\u1ea5y \u0111\u1ea1o h\u00e0m. \u0110\u00e2y l\u00e0 m\u1ed9t v\u00ed d\u1ee5 \u0111\u01a1n gi\u1ea3n s\u1eed d\u1ee5ng quy t\u1eafc l\u0169y th\u1eeba:  V\u00ed d\u1ee5 1 (tt): \u0110\u1ed3 th\u1ecb \u0111\u01b0\u1ee3c cho b\u1edfi h\u00e0m s\u1ed1 f(x)=0.5x2+3x\u22121{\\displaystyle f(x)=0.5x^{2}+3x-1}.Nh\u1eafc l\u1ea1i quy t\u1eafc l\u0169y th\u1eeba khi l\u1ea5y \u0111\u1ea1o h\u00e0m:ddxxn=nxn\u22121{\\displaystyle {\\frac {d}{dx}}x^{n}=nx^{n-1}}.\u0110\u1ea1o h\u00e0m b\u1eadc nh\u1ea5t c\u1ee7a h\u00e0m s\u1ed1 = f'(x) = (2)(0.5)x + 3 - 0.f'(x) = x + 3. Thay x b\u1eb1ng b\u1ea5t k\u1ef3 gi\u00e1 tr\u1ecb a n\u00e0o, ph\u01b0\u01a1ng tr\u00ecnh s\u1ebd cho ta h\u1ec7 s\u1ed1 g\u00f3c c\u1ee7a \u0111\u01b0\u1eddng ti\u1ebfp tuy\u1ebfn h\u00e0m s\u1ed1 f(x) t\u1ea1i \u0111i\u1ec3m x = a. \u0110\u1ecdc \u0111\u1ec1 \u0111\u1ec3 t\u00ecm t\u1ecda \u0111\u1ed9 c\u1ee7a \u0111i\u1ec3m c\u1ea7n t\u00ecm \u0111\u01b0\u1eddng ti\u1ebfp tuy\u1ebfn. Nh\u1eadp ho\u00e0nh \u0111\u1ed9 c\u1ee7a \u0111i\u1ec3m n\u00e0y v\u00e0o f\u2019(x). K\u1ebft qu\u1ea3 thu \u0111\u01b0\u1ee3c l\u00e0 h\u1ec7 s\u1ed1 g\u00f3c c\u1ee7a \u0111\u01b0\u1eddng ti\u1ebfp tuy\u1ebfn t\u1ea1i \u0111i\u1ec3m tr\u00ean.  V\u00ed d\u1ee5 1 (tt): \u0110i\u1ec3m \u0111\u01b0\u1ee3c \u0111\u1ec1 c\u1eadp trong \u0111\u1ec1 l\u00e0 (-6, -1). D\u00f9ng ho\u00e0nh \u0111\u1ed9 -6 th\u1ebf v\u00e0o f\u2019(x):f'(-6) = -6 + 3 = -3H\u1ec7 s\u1ed1 g\u00f3c c\u1ee7a \u0111\u01b0\u1eddng ti\u1ebfp tuy\u1ebfn l\u00e0 -3. Ph\u01b0\u01a1ng tr\u00ecnh tuy\u1ebfn t\u00ednh n\u00e0y \u0111\u01b0\u1ee3c vi\u1ebft d\u01b0\u1edbi d\u1ea1ng y\u2212y1=m(x\u2212x1){\\displaystyle y-y_{1}=m(x-x_{1})}. Trong \u0111\u00f3, m l\u00e0 h\u1ec7 s\u1ed1 g\u00f3c v\u00e0  (x1,y1){\\displaystyle (x_{1},y_{1})} l\u00e0 m\u1ed9t \u0111i\u1ec3m tr\u00ean \u0111\u01b0\u1eddng ti\u1ebfp tuy\u1ebfn. B\u00e2y gi\u1edd, b\u1ea1n \u0111\u00e3 c\u00f3 m\u1ecdi th\u00f4ng tin c\u1ea7n thi\u1ebft \u0111\u1ec3 vi\u1ebft ph\u01b0\u01a1ng tr\u00ecnh \u0111\u01b0\u1eddng ti\u1ebfp tuy\u1ebfn \u1edf d\u1ea1ng n\u00e0y.  V\u00ed d\u1ee5 1 (tt): y\u2212y1=m(x\u2212x1){\\displaystyle y-y_{1}=m(x-x_{1})}H\u1ec7 s\u1ed1 g\u00f3c c\u1ee7a \u0111\u01b0\u1eddng ti\u1ebfp tuy\u1ebfn l\u00e0 -3, do \u0111\u00f3: y\u2212y1=\u22123(x\u2212x1){\\displaystyle y-y_{1}=-3(x-x_{1})}\u0110\u01b0\u1eddng ti\u1ebfp tuy\u1ebfn \u0111i qua \u0111i\u1ec3m (-6, -1), v\u00ec v\u1eady, ph\u01b0\u01a1ng tr\u00ecnh cu\u1ed1i c\u00f9ng l\u00e0: y\u2212(\u22121)=\u22123(x\u2212(\u22126)){\\displaystyle y-(-1)=-3(x-(-6))}R\u00fat g\u1ecdn ta \u0111\u01b0\u1ee3c: y+1=\u22123x\u221218{\\displaystyle y+1=-3x-18}y=\u22123x\u221219{\\displaystyle y=-3x-19} N\u1ebfu c\u00f3 m\u00e1y t\u00ednh c\u00f3 ch\u1ee9c n\u0103ng v\u1ebd \u0111\u1ed3 th\u1ecb, h\u00e3y v\u1ebd \u0111\u1ed3 th\u1ecb h\u00e0m s\u1ed1 ban \u0111\u1ea7u v\u00e0 \u0111\u01b0\u1eddng ti\u1ebfp tuy\u1ebfn \u0111\u1ec3 ki\u1ec3m tra li\u1ec7u \u0111\u00e1p \u00e1n \u0111\u00e3 ch\u00ednh x\u00e1c hay ch\u01b0a. N\u1ebfu t\u00ednh to\u00e1n tr\u00ean gi\u1ea5y, h\u00e3y d\u00f9ng \u0111\u1ed3 th\u1ecb \u0111\u00e3 v\u1ebd tr\u01b0\u1edbc \u0111\u00f3 \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o kh\u00f4ng c\u00f3 sai s\u00f3t hi\u1ec3n nhi\u00ean n\u00e0o trong \u0111\u00e1p \u00e1n c\u1ee7a b\u1ea1n.  V\u00ed d\u1ee5 1 (tt): H\u00ecnh v\u1ebd ban \u0111\u1ea7u cho th\u1ea5y \u0111\u01b0\u1eddng ti\u1ebfp tuy\u1ebfn c\u00f3 h\u1ec7 s\u1ed1 g\u00f3c \u00e2m v\u00e0 tung \u0111\u1ed9 g\u1ed1c n\u1eb1m d\u01b0\u1edbi xa so v\u1edbi -5,5. Ph\u01b0\u01a1ng tr\u00ecnh ti\u1ebfp tuy\u1ebfn v\u1eeba t\u00ecm \u0111\u01b0\u1ee3c l\u00e0 y = -3x -19, ngh\u0129a l\u00e0 -3 l\u00e0 h\u1ec7 s\u1ed1 g\u00f3c v\u00e0 -19 l\u00e0 tung \u0111\u1ed9 g\u1ed1c. Ch\u00fang ta duy\u1ec7t qua to\u00e0n b\u1ed9 c\u00e1c b\u01b0\u1edbc \u1edf tr\u00ean m\u1ed9t l\u1ea7n n\u1eefa. L\u00fac n\u00e0y, m\u1ee5c ti\u00eau l\u00e0 t\u00ecm \u0111\u01b0\u1eddng ti\u1ebfp tuy\u1ebfn c\u1ee7a f(x)=x3+2x2+5x+1{\\displaystyle f(x)=x^{3}+2x^{2}+5x+1} t\u1ea1i x = 2:  T\u00ecm \u0111\u1ea1o h\u00e0m b\u1eadc nh\u1ea5t b\u1eb1ng quy t\u1eafc l\u0169y th\u1eeba: f\u2032(x)=3x2+4x+5{\\displaystyle f'(x)=3x^{2}+4x+5}. H\u00e0m s\u1ed1 n\u00e0y s\u1ebd cho ch\u00fang ta h\u1ec7 s\u1ed1 g\u00f3c c\u1ee7a ti\u1ebfp tuy\u1ebfn. V\u1edbi x = 2, t\u00ecm f\u2032(2)=3(2)2+4(2)+5=25{\\displaystyle f'(2)=3(2)^{2}+4(2)+5=25}. \u0110\u00e2y l\u00e0 h\u1ec7 s\u1ed1 g\u00f3c t\u1ea1i x = 2. L\u01b0u \u00fd r\u1eb1ng l\u1ea7n n\u00e0y, ch\u00fang ta kh\u00f4ng c\u00f3 m\u1ed9t \u0111i\u1ec3m v\u00e0 ch\u1ec9 c\u00f3 t\u1ecda \u0111\u1ed9 x. \u0110\u1ec3 t\u00ecm t\u1ecda \u0111\u1ed9 y, thay x =2 v\u00e0o h\u00e0m ban \u0111\u1ea7u: f(2)=23+2(2)2+5(2)+1=27{\\displaystyle f(2)=2^{3}+2(2)^{2}+5(2)+1=27}. \u0110i\u1ec3m thu \u0111\u01b0\u1ee3c l\u00e0 (2,27). Vi\u1ebft ph\u01b0\u01a1ng tr\u00ecnh \u0111\u01b0\u1eddng ti\u1ebfp tuy\u1ebfn \u0111i qua m\u1ed9t \u0111i\u1ec3m v\u00e0 c\u00f3 h\u1ec7 s\u1ed1 g\u00f3c x\u00e1c \u0111\u1ecbnh: y\u2212y1=m(x\u2212x1){\\displaystyle y-y_{1}=m(x-x_{1})}y\u221227=25(x\u22122){\\displaystyle y-27=25(x-2)}N\u1ebfu c\u1ea7n, r\u00fat g\u1ecdn v\u1ec1 y = 25x - 23.", "summary": "V\u1ebd \u0111\u1ed3 th\u1ecb h\u00e0m s\u1ed1 v\u00e0 \u0111\u01b0\u1eddng ti\u1ebfp tuy\u1ebfn (b\u01b0\u1edbc n\u00e0y kh\u00f4ng b\u1eaft bu\u1ed9c nh\u01b0ng n\u00ean th\u1ef1c hi\u1ec7n). L\u1ea5y \u0111\u1ea1o h\u00e0m b\u1eadc nh\u1ea5t \u0111\u1ec3 t\u00ecm ph\u01b0\u01a1ng tr\u00ecnh h\u1ec7 s\u1ed1 g\u00f3c c\u1ee7a \u0111\u01b0\u1eddng ti\u1ebfp tuy\u1ebfn. Nh\u1eadp gi\u00e1 tr\u1ecb x c\u1ee7a \u0111i\u1ec3m \u0111ang x\u00e9t. Vi\u1ebft ph\u01b0\u01a1ng tr\u00ecnh \u0111\u01b0\u1eddng ti\u1ebfp tuy\u1ebfn c\u00f3 d\u1ea1ng \u0111\u01b0\u1eddng th\u1eb3ng khi bi\u1ebft h\u1ec7 s\u1ed1 g\u00f3c v\u00e0 m\u1ed9t \u0111i\u1ec3m n\u1eb1m tr\u00ean n\u00f3. X\u00e1c nh\u1eadn b\u1eb1ng \u0111\u1ed3 th\u1ecb. Th\u1eed gi\u1ea3i m\u1ed9t b\u00e0i to\u00e1n kh\u00f3 h\u01a1n."}
{"source": "N\u1ebfu ng\u01b0\u1eddi nh\u1eadn th\u01b0 kh\u00f4ng quen bi\u1ebft b\u1ea1n, b\u1ea1n s\u1ebd c\u1ea7n vi\u1ebft m\u1ed9t \u0111o\u1ea1n v\u0103n ng\u1eafn \u0111\u1ec3 gi\u1edbi thi\u1ec7u b\u1ea3n th\u00e2n \u1edf ph\u1ea7n m\u1edf \u0111\u1ea7u (ngay sau l\u1eddi ch\u00e0o). H\u00e3y gi\u1edbi thi\u1ec7u b\u1ea1n l\u00e0 ai, v\u00e0 b\u1ea5t k\u1ef3 th\u00f4ng tin n\u00e0o c\u00f3 li\u00ean quan \u0111\u1ebfn l\u00fd do b\u1ea1n vi\u1ebft th\u01b0 cho h\u1ecd. Sau khi gi\u1edbi thi\u1ec7u b\u1ea3n th\u00e2n (n\u1ebfu c\u1ea7n), b\u1ea1n n\u00ean \u0111i tr\u1ef1c ti\u1ebfp v\u00e0o v\u1ea5n \u0111\u1ec1. H\u00e3y b\u1eaft \u0111\u1ea7u b\u1eb1ng vi\u1ec7c gi\u1ea3i th\u00edch m\u1ee5c \u0111\u00edch c\u1ee7a l\u00e1 th\u01b0. C\u00f3 nhi\u1ec1u c\u00e1ch \u0111\u1ec3 b\u1eaft \u0111\u1ea7u m\u1ed9t c\u00e1ch l\u1ecbch s\u1ef1. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t v\u00e0i v\u00ed d\u1ee5:  \u201cT\u00f4i vi\u1ebft th\u01b0 n\u00e0y \u0111\u1ec3 h\u1ecfi xem anh/ch\u1ecb c\u00f3 th\u1ec3 gi\u00fap t\u00f4i\u2026\u201d \u201cT\u00f4i r\u1ea5t c\u1ea3m k\u00edch n\u1ebfu anh/ch\u1ecb c\u00f3 th\u1ec3 cho t\u00f4i l\u1eddi khuy\u00ean v\u1ec1\u2026\u201d \u201cT\u00f4i vi\u1ebft th\u01b0 \u0111\u1ec3 xin l\u1eddi khuy\u00ean c\u1ee7a anh/ch\u1ecb.\u201d \u201cT\u00f4i \u0111ang th\u1eafc m\u1eafc anh/ch\u1ecb c\u00f3 th\u1ec3 gi\u00fap t\u00f4i x\u1eed l\u00fd v\u1ea5n \u0111\u1ec1 n\u00e0y kh\u00f4ng.\u201d H\u00e3y ngh\u0129 ra 3-5 c\u00e2u h\u1ecfi m\u00e0 b\u1ea1n mu\u1ed1n c\u00f3 c\u00e2u tr\u1ea3 l\u1eddi. \u0110\u1eebng vi\u1ebft m\u1ed9t danh s\u00e1ch d\u00e0i g\u1ed3m c\u00e1c c\u00e2u h\u1ecfi ph\u1ee9c t\u1ea1p m\u00e0 t\u1ed1n c\u1ea3 gi\u1edd \u0111\u1ec3 ngh\u0129 ra c\u00e2u tr\u1ea3 l\u1eddi. \u0110\u1eb7t c\u00e2u h\u1ecfi ng\u1eafn g\u1ecdn v\u00e0 \u0111i th\u1eb3ng v\u00e0o ch\u1ee7 \u0111\u1ec1 s\u1ebd t\u0103ng c\u01a1 h\u1ed9i \u0111\u1ec3 b\u1ea1n nh\u1eadn \u0111\u01b0\u1ee3c ph\u1ea3n h\u1ed3i. B\u1ea1n c\u00f3 th\u1ec3 y\u00eau c\u1ea7u l\u1eddi khuy\u00ean cho m\u1ed9t v\u1ea5n \u0111\u1ec1 ho\u1eb7c t\u00ecnh hu\u1ed1ng m\u00e0 b\u1ea1n \u0111\u00e3 c\u1ed1 g\u1eafng t\u1ef1 m\u00ecnh gi\u1ea3i quy\u1ebft, tuy nhi\u00ean kh\u00f4ng th\u00e0nh c\u00f4ng. Sau \u0111\u00f3, tr\u00ecnh b\u00e0y s\u00fac t\u00edch nh\u1eefng vi\u1ec7c b\u1ea1n \u0111\u00e3 l\u00e0m, v\u00e0 nguy\u00ean nh\u00e2n n\u00f3 kh\u00f4ng c\u00f3 hi\u1ec7u qu\u1ea3.  \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 gi\u00fap ng\u01b0\u1eddi nh\u1eadn th\u01b0 bi\u1ebft r\u1eb1ng b\u1ea1n th\u1eadt s\u1ef1 c\u1ea7n h\u1ecd gi\u00fap \u0111\u1ee1 v\u00e0 b\u1ea1n kh\u00f4ng h\u1ec1 th\u1ee5 \u0111\u1ed9ng. N\u00f3 c\u0169ng gi\u00fap ti\u1ebft ki\u1ec7m th\u1eddi gian v\u00e0 c\u00f4ng s\u1ee9c v\u00ec h\u1ecd s\u1ebd kh\u00f4ng \u0111\u1ec1 xu\u1ea5t nh\u1eefng g\u00ec m\u00e0 b\u1ea1n \u0111\u00e3 th\u1eed qua. Ch\u1eb3ng h\u1ea1n, n\u1ebfu c\u1ea7n l\u1eddi khuy\u00ean \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi s\u1ef1 b\u1eaft n\u1ea1t \u1edf tr\u01b0\u1eddng h\u1ecdc, b\u1ea1n c\u00f3 th\u1ec3 vi\u1ebft \u201cEm g\u1eb7p ph\u1ea3i m\u1ed9t r\u1eafc r\u1ed1i l\u1edbn v\u1edbi k\u1ebb hay b\u1eaft n\u1ea1t \u1edf tr\u01b0\u1eddng. Em c\u00f3 th\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi h\u1ecd b\u1eb1ng c\u00e1ch n\u00e0o? L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 em c\u00f3 th\u1ec3 b\u1ea3o v\u1ec7 b\u1ea1n b\u00e8 \u0111ang b\u1ecb b\u1eaft n\u1ea1t? Em c\u00f3 th\u1ec3 l\u00e0m g\u00ec \u0111\u1ec3 h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng b\u1eaft n\u1ea1t \u0111\u00e2y?\u201d Ng\u01b0\u1eddi nh\u1eadn th\u01b0 th\u01b0\u1eddng s\u1ebd kh\u00f4ng tr\u1ea3 l\u1eddi n\u1ebfu b\u1ea1n g\u1eedi m\u1ed9t l\u00e1 th\u01b0 qu\u00e1 d\u00e0i d\u00f2ng v\u00e0 nhi\u1ec1u chi ti\u1ebft. \u0110\u00f3 l\u00e0 v\u00ec h\u1ecd s\u1ebd t\u1ed1n th\u1eddi gian \u0111\u1ec3 \u0111\u1ecdc hi\u1ec3u l\u00e1 th\u01b0 c\u1ee7a b\u1ea1n. Gi\u1ea3 s\u1eed h\u1ecd tr\u1ea3 l\u1eddi, c\u00f3 l\u1ebd h\u1ecd s\u1ebd ph\u1ea3i vi\u1ebft ph\u1ea3n h\u1ed3i d\u00e0i h\u01a1n v\u00e0 nhi\u1ec1u chi ti\u1ebft h\u01a1n \u0111\u1ec3 tr\u1ea3 l\u1eddi t\u1ea5t c\u1ea3 m\u1ecdi th\u1ee9 m\u00e0 b\u1ea1n \u0111\u00e3 h\u1ecfi. Vi\u1ebft ng\u1eafn g\u1ecdn s\u1ebd t\u0103ng c\u01a1 h\u1ed9i \u0111\u1ec3 b\u1ea1n nh\u1eadn \u0111\u01b0\u1ee3c ph\u1ea3n h\u1ed3i, nh\u1ea5t l\u00e0 khi b\u1ea1n g\u1eedi th\u01b0 cho m\u1ed9t ng\u01b0\u1eddi n\u1ed5i ti\u1ebfng. C\u1ed1 g\u1eafng gi\u1edbi h\u1ea1n th\u01b0 trong v\u00f2ng 300-400 t\u1eeb. \u0110\u1ed9 d\u00e0i n\u00e0y \u0111\u1ee7 \u0111\u1ec3 b\u1ea1n gi\u1edbi thi\u1ec7u b\u1ea3n th\u00e2n v\u00e0 \u0111\u1eb7t nh\u1eefng c\u00e2u h\u1ecfi kh\u00f4ng qu\u00e1 d\u00e0i d\u00f2ng. Tr\u01b0\u1edbc khi k\u1ebft th\u00fac th\u01b0, b\u1ea1n n\u00ean vi\u1ebft c\u00e2u \u201cC\u1ea3m \u01a1n anh/ch\u1ecb \u0111\u00e3 gi\u00fap \u0111\u1ee1\u201d. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 vi\u1ebft theo v\u00e0i c\u00e1ch kh\u00e1c nhau \u0111\u1ec3 h\u1ecd c\u00f3 th\u1ec3 li\u00ean h\u1ec7 v\u1edbi b\u1ea1n n\u1ebfu mu\u1ed1n b\u00e0n b\u1ea1c v\u1ec1 n\u1ed9i dung th\u01b0. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 h\u00e3y b\u00e0y t\u1ecf s\u1ef1 c\u1ea3m k\u00edch c\u1ee7a b\u1ea1n \u1edf cu\u1ed1i th\u01b0.  H\u00e3y nh\u1edb r\u1eb1ng: ng\u01b0\u1eddi nh\u1eadn th\u01b0 kh\u00f4ng c\u00f3 tr\u00e1ch nhi\u1ec7m ph\u1ea3i gi\u00fap \u0111\u1ee1 b\u1ea1n, v\u00e0 n\u1ebfu h\u1ecd d\u00e0nh th\u1eddi gian \u0111\u1ec3 \u0111\u1ecdc th\u01b0 th\u00ec b\u1ea1n n\u00ean c\u1ea3m \u01a1n h\u1ecd. Ch\u1eb3ng h\u1ea1n, b\u1ea1n c\u00f3 th\u1ec3 vi\u1ebft \u201cC\u1ea3m \u01a1n ch\u1ecb \u0111\u00e3 d\u00e0nh th\u1eddi gian \u0111\u1ecdc th\u01b0 n\u00e0y. Em hi\u1ec3u r\u1eb1ng ch\u1ecb b\u1eadn r\u1ed9n v\u00e0 em r\u1ea5t c\u1ea3m k\u00edch b\u1ea5t k\u1ef3 l\u1eddi khuy\u00ean n\u00e0o c\u1ee7a ch\u1ecb. Em r\u1ea5t vui n\u1ebfu ch\u1ecb c\u1ea7n th\u1ea3o lu\u1eadn v\u1ec1 nh\u1eefng c\u00e2u h\u1ecfi qua \u0111i\u1ec7n tho\u1ea1i ho\u1eb7c bu\u1ed5i h\u1eb9n \u0111i u\u1ed1ng c\u00e0 ph\u00ea. Chi ti\u1ebft th\u00f4ng tin li\u00ean l\u1ea1c c\u1ee7a em n\u1eb1m \u1edf cu\u1ed1i th\u01b0 \u1ea1.\u201d", "summary": "Gi\u1edbi thi\u1ec7u b\u1ea3n th\u00e2n. Tr\u00ecnh b\u00e0y l\u00fd do vi\u1ebft th\u01b0. Xin l\u1eddi khuy\u00ean c\u1ee5 th\u1ec3. Gi\u1ea3i th\u00edch ng\u1eafn g\u1ecdn v\u00ec sao b\u1ea1n \u0111ang g\u1eb7p kh\u00f3 kh\u0103n \u0111\u1ec3 t\u1ef1 m\u00ecnh x\u1eed l\u00fd v\u1ea5n \u0111\u1ec1. H\u00e3y ng\u1eafn g\u1ecdn. Vi\u1ebft l\u1eddi c\u1ea3m \u01a1n cu\u1ed1i th\u01b0."}
{"source": "B\u1ea1n n\u00ean c\u1ed1 g\u1eafng duy tr\u00ec th\u00f3i quen ng\u1ee7 nh\u01b0 b\u00ecnh th\u01b0\u1eddng cho d\u00f9 v\u00f4 c\u00f9ng r\u00e3nh r\u1ed7i v\u00e0o m\u00f9a h\u00e8 hay \u0111\u01b0\u1ee3c ngh\u1ec9 h\u1ecdc ho\u1eb7c ngh\u1ec9 l\u00e0m \u0111\u1ebfn v\u00e0i tu\u1ea7n. \u0110i ng\u1ee7 v\u00e0 th\u1ee9c d\u1eady v\u00e0o c\u00f9ng m\u1ed9t th\u1eddi \u0111i\u1ec3m m\u1ed7i ng\u00e0y v\u00e0 tr\u00e1nh ng\u1ee7 qu\u00e1 mu\u1ed9n. Thay \u0111\u1ed5i th\u00f3i quen c\u00f3 th\u1ec3 g\u00e2y gi\u00e1n \u0111o\u1ea1n ho\u1ea1t \u0111\u1ed9ng t\u1eadp luy\u1ec7n v\u00e0 \u0103n u\u1ed1ng.  N\u1ebfu th\u1ee9c qu\u00e1 khuya, b\u1ea1n s\u1ebd tr\u1edf n\u00ean th\u1ee5 \u0111\u1ed9ng v\u00e0 d\u1ec5 t\u0103ng c\u00e2n h\u01a1n. Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c c\u00f2n gi\u00fap duy tr\u00ec trao \u0111\u1ed5i ch\u1ea5t. Ng\u01b0\u1eddi l\u1edbn n\u00ean ng\u1ee7 t\u1eeb 7-9 ti\u1ebfng, trong khi \u0111\u00f3, tr\u1ebb em v\u00e0 thi\u1ebfu ni\u00ean n\u00ean ng\u1ee7 t\u1eeb 8-10 ti\u1ebfng. \u0102n s\u00e1ng, tr\u01b0a v\u00e0 t\u1ed1i v\u00e0o c\u00f9ng m\u1ed9t th\u1eddi \u0111i\u1ec3m m\u1ed7i ng\u00e0y gi\u00fap duy tr\u00ec trao \u0111\u1ed5i ch\u1ea5t. B\u1ea1n c\u0169ng n\u00ean h\u1ea1n ch\u1ebf \u0103n c\u00e1c m\u00f3n nh\u1eb9 kh\u00f4ng l\u00e0nh m\u1ea1nh trong ng\u00e0y. N\u1ebfu \u0103n nh\u1eb9 gi\u1eefa c\u00e1c b\u1eefa \u0103n, b\u1ea1n n\u00ean ch\u1ecdn th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh nh\u01b0 s\u1eefa chua Hy L\u1ea1p v\u1edbi vi\u1ec7t qu\u1ea5t t\u01b0\u01a1i ho\u1eb7c 10-15 h\u1ea1t t\u01b0\u01a1i. H\u00e8 l\u00e0 m\u00f9a l\u00fd t\u01b0\u1edfng cho nhi\u1ec1u ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t v\u00ec ban ng\u00e0y k\u00e9o d\u00e0i h\u01a1n v\u00e0 th\u1eddi ti\u1ebft \u1ea5m \u00e1p h\u01a1n. \u0110\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 ng\u01b0\u1eddi, th\u1eddi ti\u1ebft \u1ea5m \u00e1p v\u00e0 kh\u00f4ng duy tr\u00ec th\u00f3i quen c\u00f3 th\u1ec3 g\u00e2y tr\u1edf ng\u1ea1i cho qu\u00e1 tr\u00ecnh luy\u1ec7n t\u1eadp. Tuy nhi\u00ean, b\u1ea1n n\u00ean c\u1ed1 g\u1eafng b\u1eaft k\u1ecbp c\u00e1c b\u00e0i t\u1eadp ho\u1eb7c b\u1eaft \u0111\u1ea7u t\u1eadp th\u1ec3 d\u1ee5c n\u1ebfu ch\u01b0a s\u1eb5n s\u00e0ng. Cho d\u00f9 l\u00e0 \u0111i b\u1ed9 nhanh, ch\u1ea1y b\u1ed9 hay \u0111\u1ea1p xe, b\u1ea1n c\u0169ng c\u1ed1 g\u1eafng th\u1ef1c hi\u1ec7n \u00edt nh\u1ea5t 30 ph\u00fat m\u1ed7i ng\u00e0y.   Th\u1eed c\u00e1c ho\u1ea1t \u0111\u1ed9ng m\u1edbi \u0111\u1ec3 luy\u1ec7n t\u1eadp \u0111\u01b0\u1ee3c nhi\u1ec1u h\u01a1n v\u00e0o m\u00f9a h\u00e8. V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 \u0111i d\u1ea1o, b\u01a1i l\u1ed9i, \u0111\u00e1nh b\u00f3ng n\u01b0\u1edbc v\u1edbi b\u1ea1n b\u00e8, ho\u1eb7c v\u1eeba ch\u1ea1y v\u1eeba phun n\u01b0\u1edbc v\u1edbi con ho\u1eb7c th\u00fa nu\u00f4i. Th\u1eed d\u00f9ng nh\u1eadt k\u00fd ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t \u0111\u1ec3 theo d\u00f5i qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n v\u00e0 duy tr\u00ec s\u1ee9c kh\u1ecfe b\u1ea3n th\u00e2n. Trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 tr\u01b0\u1edbc khi th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 t\u1eadp luy\u1ec7n m\u1edbi, \u0111\u1eb7c bi\u1ec7t n\u1ebfu b\u1ea1n \u0111ang m\u1eafc c\u00e1c b\u1ec7nh nh\u01b0 b\u1ec7nh tim ho\u1eb7c kh\u1edbp. N\u1ebfu c\u00f3 nhi\u1ec1u th\u1eddi gian v\u00e0o m\u00f9a h\u00e8, t\u00ecm vi\u1ec7c m\u1edbi c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n kh\u00f4ng c\u1ea3m th\u1ea5y qu\u00e1 nh\u00e0n r\u1ed7i v\u00e0 tr\u1edf n\u00ean l\u01b0\u1eddi bi\u1ebfng. C\u00f4ng vi\u1ec7c b\u00e1n th\u1eddi gian c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n lu\u00f4n b\u1eadn r\u1ed9n v\u00e0 ki\u1ebfm th\u00eam thu nh\u1eadp. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 \u0111\u0103ng k\u00fd l\u00e0m t\u00ecnh nguy\u1ec7n vi\u00ean theo mong mu\u1ed1n c\u1ee7a b\u1ea3n th\u00e2n nh\u01b0 ch\u0103m s\u00f3c \u0111\u1ed9ng v\u1eadt \u0111\u1ecba ph\u01b0\u01a1ng ho\u1eb7c ph\u00e2n ph\u00e1t th\u1ee9c \u0103n cho ng\u01b0\u1eddi ngh\u00e8o. T\u00ecm vi\u1ec7c m\u1edbi c\u00f3 th\u1ec3 h\u1ea1n ch\u1ebf th\u1eddi gian ng\u1ed3i kh\u00f4ng v\u00e0 \u0103n v\u1eb7t.", "summary": "Tr\u00e1nh ng\u1ee7 nhi\u1ec1u v\u00e0 th\u1ee9c khuya. \u0102n \u0111\u00fang b\u1eefa m\u1ed7i ng\u00e0y. Duy tr\u00ec ch\u1ebf \u0111\u1ed9 t\u1eadp th\u1ec3 d\u1ee5c. L\u00e0m vi\u1ec7c b\u00e1n th\u1eddi gian ho\u1eb7c t\u00ecnh nguy\u1ec7n \u0111\u1ec3 b\u1ea3n th\u00e2n lu\u00f4n b\u1eadn r\u1ed9n."}
{"source": "Ng\u00f4n ng\u1eef c\u01a1 th\u1ec3 c\u1ee7a ng\u01b0\u1eddi t\u1ef1 k\u1ef7 c\u00f3 th\u1ec3 kh\u00e1c v\u1edbi ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng, v\u00e0 ng\u01b0\u1eddi t\u1ef1 k\u1ef7 kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng hi\u1ec3u c\u00e1ch di\u1ec5n \u0111\u1ea1t ho\u1eb7c c\u1eed ch\u1ec9 n\u00e0o \u0111\u00f3 c\u00f3 \u00fd ngh\u0129a g\u00ec.  Kh\u00f4ng tr\u00f4ng ch\u1edd h\u1ecd giao ti\u1ebfp b\u1eb1ng m\u1eaft. Ng\u01b0\u1eddi t\u1ef1 k\u1ef7 th\u01b0\u1eddng t\u1eadp trung t\u1ed1t h\u01a1n khi h\u1ecd kh\u00f4ng nh\u00ecn v\u00e0o m\u1eaft ng\u01b0\u1eddi kh\u00e1c. Bi\u1ebft r\u1eb1ng c\u00f3 th\u1ec3 h\u1ecd s\u1ebd c\u1ef1a qu\u1eady ho\u1eb7c c\u00f3 c\u00e1c \u0111\u1ed9ng t\u00e1c k\u1ef3 qu\u1eb7c. T\u00ecm hi\u1ec3u ng\u00f4n ng\u1eef c\u01a1 th\u1ec3 c\u1ee7a ng\u01b0\u1eddi th\u00e2n b\u1ecb t\u1ef1 k\u1ef7 v\u00e0 hi\u1ec3u ch\u00fang c\u00f3 \u00fd ngh\u0129a g\u00ec. Do s\u1ef1 nh\u1ea7m l\u1eabn v\u1ec1 ng\u00f4n ng\u1eef c\u01a1 th\u1ec3, ng\u01b0\u1eddi t\u1ef1 k\u1ef7 c\u00f3 th\u1ec3 kh\u00f4ng c\u00f3 c\u1eed ch\u1ec9 hay \u0111i\u1ec7u b\u1ed9 ph\u00f9 h\u1ee3p v\u1edbi c\u1ea3m gi\u00e1c c\u1ee7a h\u1ecd. V\u1ec1 s\u1eafc th\u00e1i trong gi\u1ecdng n\u00f3i c\u0169ng v\u1eady. Do \u0111\u00f3 \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea1n c\u1ea7n t\u1ef1 nh\u1eafc m\u00ecnh r\u1eb1ng kh\u00f4ng di\u1ec5n gi\u1ea3i c\u00e1ch n\u00f3i th\u00f4 l\u1ed7 ho\u1eb7c ng\u00f4n ng\u1eef c\u01a1 th\u1ec3 c\u1ee7a ng\u01b0\u1eddi t\u1ef1 k\u1ef7 l\u00e0 nh\u1eafm v\u00e0o b\u1ea1n.  V\u00ed d\u1ee5, gi\u1ecdng n\u00f3i c\u1ee7a ng\u01b0\u1eddi t\u1ef1 k\u1ef7 c\u00f3 th\u1ec3 c\u1ed9c l\u1ed1c v\u00e0 thi\u1ebfu l\u1ec5 \u0111\u1ed9, tuy nhi\u00ean c\u00f3 th\u1ec3 h\u1ecd \u0111ang r\u1ea5t vui. Vi\u1ec7c quan s\u00e1t c\u00e1c h\u00e0nh vi t\u1ef1 k\u00edch th\u00edch c\u1ee7a h\u1ecd c\u0169ng cung c\u1ea5p cho b\u1ea1n c\u00e1c manh m\u1ed1i. N\u1ebfu m\u1ed9t c\u1eadu b\u00e9 ch\u1ec9 v\u1ed7 tay khi vui, c\u00f3 l\u1ebd \u0111\u00f3 l\u00e0 d\u1ea5u hi\u1ec7u \u0111\u00e1ng tin c\u1eady cho th\u1ea5y m\u1ecdi vi\u1ec7c \u0111\u1ec1u \u1ed5n. Cho d\u00f9 ng\u01b0\u1eddi t\u1ef1 k\u1ef7 c\u00f3 b\u1ef1c b\u1ed9i th\u00ec \u0111\u00f3 c\u00f3 th\u1ec3 c\u0169ng kh\u00f4ng ph\u1ea3i l\u00e0 l\u1ed7i c\u1ee7a h\u1ecd. V\u00ed d\u1ee5, ti\u1ebfng ch\u00f3 s\u1ee7a c\u00f3 th\u1ec3 khi\u1ebfn h\u1ecd h\u1ed3i h\u1ed9p lo l\u1eafng c\u1ea3 ng\u00e0y. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0, m\u1eb7c d\u00f9 ng\u01b0\u1eddi t\u1ef1 k\u1ef7 ho\u00e0n to\u00e0n c\u00f3 kh\u1ea3 n\u0103ng hi\u1ec3u ng\u00f4n ng\u1eef, nh\u01b0ng b\u1ed9 n\u00e3o c\u1ee7a h\u1ecd c\u00f3 th\u1ec3 g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c di\u1ec5n gi\u1ea3i nh\u1eefng t\u1eeb ng\u1eef m\u1ed9t c\u00e1ch nhanh ch\u00f3ng nh\u01b0 ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng. B\u1ea1n c\u00f3 th\u1ec3 \u0111o l\u01b0\u1eddng ph\u1ea3n \u1ee9ng c\u1ee7a h\u1ecd v\u1edbi c\u00e1c h\u01b0\u1edbng d\u1eabn b\u1eb1ng l\u1eddi n\u00f3i ho\u1eb7c nh\u1eefng danh m\u1ee5c d\u00e0i. C\u00f3 th\u1ec3 h\u1ecd c\u1ea7n c\u00e1c h\u01b0\u1edbng d\u1eabn \u0111\u01b0\u1ee3c vi\u1ebft ra ho\u1eb7c c\u1ea7n nhi\u1ec1u th\u1eddi gian h\u01a1n \u0111\u1ec3 x\u1eed l\u00fd th\u00f4ng tin tr\u01b0\u1edbc khi ph\u1ea3n h\u1ed3i.  C\u00f3 th\u1ec3 h\u1ecd kh\u00f4ng \u0111\u1ee7 kh\u1ea3 n\u0103ng nh\u1edb c\u00e1c danh m\u1ee5c n\u00f3i b\u1eb1ng l\u1eddi n\u00f3i v\u00e0 c\u1ea7n ph\u1ea3i c\u00f3 c\u00e1c danh m\u1ee5c vi\u1ebft ra ho\u1eb7c c\u00f3 h\u00ecnh \u1ea3nh minh h\u1ecda. Cho h\u1ecd th\u1eddi gian suy ngh\u0129 v\u00e0 x\u1eed l\u00fd. H\u1ecd c\u00f3 th\u1ec3 ph\u1ea3n h\u1ed3i ch\u1eadm h\u01a1n. C\u00f3 th\u1ec3 h\u1ecd \u0111\u1ecdc v\u00e0 vi\u1ebft t\u1ed1t h\u01a1n n\u00f3i chuy\u1ec7n. Ng\u01b0\u1eddi th\u00e2n c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 g\u1eb7p kh\u00f3 kh\u0103n khi giao ti\u1ebfp \u1edf nh\u1eefng n\u01a1i \u0111\u00f4ng \u0111\u00fac v\u1edbi nhi\u1ec1u ti\u1ebfng \u1ed3n. \u1ede m\u00f4i tr\u01b0\u1eddng c\u00f3 nhi\u1ec1u ng\u01b0\u1eddi c\u00f9ng n\u00f3i m\u1ed9t l\u00fac, ng\u01b0\u1eddi t\u1ef1 k\u1ef7 c\u00f3 th\u1ec3 tr\u1edf n\u00ean c\u0103ng th\u1eb3ng v\u00e0 qu\u00e1 t\u1ea3i. Thay v\u00ec th\u1ebf, b\u1ea1n c\u1ea7n n\u00f3i chuy\u1ec7n v\u1edbi h\u1ecd trong m\u00f4i tr\u01b0\u1eddng y\u00ean t\u0129nh.  \u0110i n\u01a1i kh\u00e1c n\u1ebfu c\u0103n ph\u00f2ng \u0111\u00f4ng ng\u01b0\u1eddi. Th\u1eed s\u1eed d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p m\u00e3 h\u00f3a \u00e2m thanh n\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 r\u1eddi \u0111i (v\u00ed d\u1ee5 nh\u01b0 d\u00f9ng ng\u00f4n ng\u1eef k\u00fd hi\u1ec7u, v\u1ebd bi\u1ec3u \u0111\u1ed3 ho\u1eb7c ghi th\u00e0nh ch\u1eef). R\u00e8n luy\u1ec7n kh\u1ea3 n\u0103ng t\u1eadp trung l\u00e0 m\u1ed9t kh\u00f3a h\u1ecdc c\u00f3 th\u1ec3 gi\u00fap ng\u01b0\u1eddi th\u00e2n c\u1ee7a b\u1ea1n ph\u00e1t tri\u1ec3n c\u00e1c k\u1ef9 thu\u1eadt t\u01b0\u01a1ng t\u00e1c v\u1edbi ng\u01b0\u1eddi kh\u00e1c. H\u00ecnh th\u1ee9c r\u00e8n luy\u1ec7n n\u00e0y d\u1ea1y h\u1ecdc vi\u00ean hi\u1ec3u \u0111\u01b0\u1ee3c c\u00e1c suy ngh\u0129 v\u00e0 c\u1ea3m gi\u00e1c. Kh\u00f3a h\u1ecdc r\u00e8n luy\u1ec7n s\u1ef1 t\u1eadp trung th\u01b0\u1eddng d\u1ea1y theo nh\u00f3m, nh\u01b0ng c\u0169ng c\u00f3 th\u1ec3 d\u1ea1y ri\u00eang cho t\u1eebng ng\u01b0\u1eddi. Trong c\u00e1c bu\u1ed5i tr\u1ecb li\u1ec7u, ng\u01b0\u1eddi t\u1ef1 k\u1ef7 c\u00f3 hy v\u1ecdng ph\u00e1t tri\u1ec3n c\u00e1c k\u1ef9 thu\u1eadt \u0111i\u1ec1u h\u00f2a c\u1ea3m x\u00fac, c\u00e1c k\u1ef9 n\u0103ng giao ti\u1ebfp gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 v\u00e0 c\u00e1c k\u1ef9 n\u0103ng t\u01b0\u01a1ng t\u00e1c v\u1edbi b\u1ea1n b\u00e8.  Ph\u01b0\u01a1ng ph\u00e1p can thi\u1ec7p ph\u00e1t tri\u1ec3n m\u1ed1i quan h\u1ec7 (RDI) l\u00e0 m\u1ed9t h\u00ecnh th\u1ee9c ph\u1ed5 bi\u1ebfn. Kh\u00f4ng ph\u1ea3i nh\u00f3m k\u1ef9 n\u0103ng x\u00e3 h\u1ed9i n\u00e0o c\u0169ng d\u1ea1y nh\u1eefng k\u1ef9 n\u0103ng c\u00f3 \u00edch. V\u00ed d\u1ee5, n\u1ebfu nh\u00f3m k\u1ef9 n\u0103ng x\u00e3 h\u1ed9i m\u00e0 \u0111\u1ee9a con \u0111\u1ed3ng t\u00ednh c\u1ee7a b\u1ea1n tham gia ch\u00fa tr\u1ecdng \u0111\u1ebfn \u0111\u1ecbnh chu\u1ea9n h\u00f3a d\u1ecb t\u00ednh (heteronormativity) th\u00ec nh\u00f3m n\u00e0y s\u1ebd kh\u00f4ng \u0111em l\u1ea1i l\u1ee3i \u00edch cho tr\u1ebb.", "summary": "Hi\u1ec3u r\u1eb1ng vi\u1ec7c giao ti\u1ebfp c\u00f3 th\u1ec3 r\u1ea5t th\u00e1ch th\u1ee9c. \u0110\u1eebng c\u0103ng th\u1eb3ng v\u00ec s\u1eafc th\u00e1i gi\u1ecdng n\u00f3i v\u00e0 ng\u00f4n ng\u1eef c\u01a1 th\u1ec3 c\u1ee7a h\u1ecd. Hi\u1ec3u r\u1eb1ng kh\u1ea3 n\u0103ng x\u1eed l\u00fd \u00e2m thanh c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi t\u1ef1 k\u1ef7. C\u1ed1 g\u1eafng t\u1ea1o m\u1ed9t kh\u00f4ng gian y\u00ean t\u0129nh khi giao ti\u1ebfp. C\u00e2n nh\u1eafc cho ng\u01b0\u1eddi t\u1ef1 k\u1ef7 h\u1ecdc kh\u00f3a r\u00e8n luy\u1ec7n kh\u1ea3 n\u0103ng t\u1eadp trung \u0111\u1ec3 c\u1ea3i thi\u1ec7n c\u00e1c k\u1ef9 n\u0103ng x\u00e3 h\u1ed9i."}
{"source": "N\u1ebfu c\u00f4 m\u00e8o c\u1ee7a b\u1ea1n gi\u1eadn d\u1eef tr\u00f4ng th\u1ea5y, b\u1ea1n c\u1ea7n ph\u1ea3i ch\u1edd m\u1ed9t th\u1eddi gian tr\u01b0\u1edbc khi ti\u1ebfp c\u1eadn v\u00e0 xin l\u1ed7i; vi\u1ec7c ti\u1ebfp c\u1eadn qu\u00e1 s\u1edbm c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n b\u1ecb m\u00e8o c\u00e0o. Tuy nhi\u00ean, b\u1ea1n n\u00ean c\u1ed1 g\u1eafng kh\u00f4ng \u0111\u1ec3 qu\u00e1 l\u00e2u m\u1edbi xin l\u1ed7i; h\u00e3y ti\u1ebfp c\u1eadn m\u00e8o ngay khi n\u00f3 c\u00f3 v\u1ebb b\u00ecnh t\u0129nh l\u1ea1i. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 \u0111\u1ebfn g\u1ea7n m\u1ed9t ch\u00fa m\u00e8o \u0111ang s\u1ee3 h\u00e3i, nh\u01b0ng h\u00e3y c\u1ea9n th\u1eadn. Xem ph\u1ea7n \u0111\u1ecdc ng\u00f4n ng\u1eef c\u01a1 th\u1ec3 c\u1ee7a m\u00e8o trong b\u00e0i vi\u1ebft n\u00e0y \u0111\u1ec3 \u0111o\u00e1n t\u00e2m tr\u1ea1ng c\u1ee7a m\u00e8o.  N\u1ebfu m\u00e8o c\u1ee9 li\u00ean t\u1ee5c ch\u1ea1y tr\u1ed1n b\u1ea1n, h\u00e3y c\u00e2n nh\u1eafc \u0111\u1ec3 l\u1ea1i m\u1ed9t mi\u1ebfng nh\u1ecf th\u1ee9c \u0103n kho\u00e1i kh\u1ea9u c\u1ee7a m\u00e8o \u1edf n\u01a1i m\u00e0 n\u00f3 c\u00f3 th\u1ec3 t\u00ecm \u0111\u01b0\u1ee3c. \u0110i\u1ec1u n\u00e0y s\u1ebd cho c\u00f4 m\u00e8o c\u1ee7a b\u1ea1n bi\u1ebft r\u1eb1ng b\u1ea1n bi\u1ebft l\u1ed7i v\u00e0 v\u1eabn y\u00eau th\u01b0\u01a1ng n\u00f3. B\u1ea1n c\u1ea7n ph\u1ea3i th\u1eadn tr\u1ecdng khi \u0111\u1ebfn g\u1ea7n m\u1ed9t ch\u00fa m\u00e8o \u0111ang s\u1ee3 h\u00e3i. Lu\u00f4n ch\u1eeba \u0111\u01b0\u1eddng ch\u1ea1y cho m\u00e8o khi n\u00f3 \u0111ang s\u1ee3. L\u00fac n\u00e0y m\u00e8o \u0111ang c\u1ea7n \u0111\u01b0\u1ee3c an \u1ee7i v\u00e0 c\u1ea3m th\u1ea5y y\u00ean t\u00e2m, nh\u1ea5t l\u00e0 khi c\u00f3 ti\u1ebfng \u0111\u1ed9ng l\u1edbn \u0111\u1ed9t ng\u1ed9t. Tuy nhi\u00ean c\u0169ng c\u00f3 th\u1ec3 n\u00f3 mu\u1ed1n \u0111\u01b0\u1ee3c \u1edf m\u1ed9t m\u00ecnh, v\u00ec v\u1eady vi\u1ec7c ch\u1eeba \u0111\u01b0\u1eddng ch\u1ea1y cho m\u00e8o l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft. M\u1ed9t ch\u00fa m\u00e8o \u0111ang ho\u1ea3ng lo\u1ea1n v\u00e0 b\u1ecb d\u1ed3n v\u00e0o g\u00f3c c\u00f3 th\u1ec3 b\u1ea5t ng\u1edd tr\u1edf n\u00ean hung d\u1eef. B\u1ea1n \u0111\u00e3 l\u00e0m g\u00ec khi\u1ebfn c\u00f4 m\u00e8o c\u1ee7a b\u1ea1n gi\u1eadn v\u1eady? C\u00f3 ph\u1ea3i b\u1ea1n tr\u00eau ch\u1ecdc n\u00f3? Gi\u1eabm l\u00ean \u0111u\u00f4i n\u00f3? Hay b\u1ea1n chi\u1ebfm ch\u1ed7 c\u1ee7a n\u00f3 tr\u00ean gh\u1ebf x\u00f4-pha? Vi\u1ec7c bi\u1ebft m\u00ecnh \u0111\u00e3 l\u00e0m sai \u0111i\u1ec1u g\u00ec c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n quy\u1ebft \u0111\u1ecbnh n\u00ean ti\u1ebfp c\u1eadn m\u00e8o b\u1eb1ng c\u00e1ch n\u00e0o v\u00e0 xin l\u1ed7i n\u00f3 nh\u01b0 th\u1ebf n\u00e0o. Sau \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 v\u00ed d\u1ee5 v\u1ec1 t\u00ecnh hu\u1ed1ng b\u1ea1n \u0111\u00e3 l\u00e0m m\u00e8o t\u1ed5n th\u01b0\u01a1ng v\u00e0 nh\u1eefng h\u00e0nh \u0111\u1ed9ng m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m \u0111\u1ec3 t\u1ecf ra r\u1eb1ng b\u1ea1n bi\u1ebft l\u1ed7i:  N\u1ebfu b\u1ea1n \u0111\u00e3 tr\u00eau ch\u1ecdc m\u00e8o, c\u00f3 l\u1ebd b\u1ea1n n\u00ean \u0111\u1ec1n cho n\u00f3 m\u00f3n ngon v\u00e0 khen ng\u1ee3i n\u00f3. N\u1ebfu b\u1ea1n v\u00f4 t\u00ecnh gi\u1eabm l\u00ean \u0111u\u00f4i m\u00e8o ho\u1eb7c l\u00e0m n\u00f3 gi\u1eadt m\u00ecnh v\u00ec \u0111\u00e1nh r\u01a1i c\u00e1i n\u1ed3i, c\u00f3 l\u1ebd m\u1ed9t c\u1eed ch\u1ec9 vu\u1ed1t ve \u0111\u01a1n gi\u1ea3n c\u0169ng l\u00e0 \u0111\u1ee7. N\u1ebfu b\u1ea1n chi\u1ebfm ch\u1ed7 \u01b0a th\u00edch c\u1ee7a m\u00e8o tr\u00ean gh\u1ebf x\u00f4 pha, h\u00e3y r\u1eddi kh\u1ecfi ch\u1ed7 \u0111\u00f3 v\u00e0 \u0111\u1ec1n cho c\u00f4 m\u00e8o c\u1ee7a b\u1ea1n m\u00f3n m\u00e0 n\u00f3 th\u00edch. N\u1ebfu m\u00e8o ch\u1ea1y tr\u1ed1n b\u1ea1n, c\u00f3 l\u1ebd l\u00e0 n\u00f3 v\u1eabn c\u00f2n gi\u1eadn d\u1eef, r\u1ed1i tr\u00ed ho\u1eb7c ho\u1ea3ng s\u1ee3. B\u1ea1n \u0111\u1eebng \u0111u\u1ed5i theo m\u00e8o m\u00e0 n\u00ean ch\u1edd v\u00e0i ph\u00fat sau h\u00e3y th\u1eed l\u1ea1i l\u1ea7n n\u1eefa. \u0110i\u1ec1u n\u00e0y s\u1ebd khi\u1ebfn m\u00e8o y\u00ean t\u00e2m r\u1eb1ng b\u1ea1n s\u1ebd kh\u00f4ng l\u00e0m g\u00ec h\u1ea1i n\u00f3 ho\u1eb7c qu\u1ea5y r\u1ea7y n\u00f3 th\u00eam n\u1eefa. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 khi\u1ebfn m\u00e8o y\u00ean t\u00e2m b\u1eb1ng c\u00e1ch s\u1eb5n s\u00e0ng th\u1ebft \u0111\u00e3i m\u00f3n ngon cho n\u00f3. N\u00f3i v\u1edbi m\u00e8o r\u1eb1ng \u201cTao xin l\u1ed7i\u201d. Th\u1eadm ch\u00ed b\u1ea1n c\u00f3 th\u1ec3 g\u1ecdi t\u00ean n\u00f3. Nh\u1edb n\u00f3i b\u1eb1ng gi\u1ecdng d\u1ecbu d\u00e0ng, \u0111i\u1ec1m t\u0129nh, \u00e2m \u0111i\u1ec7u cao h\u01a1n b\u00ecnh th\u01b0\u1eddng m\u1ed9t ch\u00fat. Ch\u00fa m\u00e8o c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 kh\u00f4ng hi\u1ec3u b\u1ea1n n\u00f3i g\u00ec, nh\u01b0ng n\u00f3 s\u1ebd hi\u1ec3u gi\u1ecdng n\u00f3i c\u1ee7a b\u1ea1n. Kh\u00f4ng n\u00f3i l\u1edbn ti\u1ebfng v\u1edbi gi\u1ecdng ch\u00f3i tai; th\u00ednh gi\u00e1c c\u1ee7a m\u00e8o r\u1ea5t nh\u1ea1y, v\u00e0 c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd l\u00e0m n\u00f3 kh\u00f3 ch\u1ecbu. Th\u1eed ch\u1edbp m\u1eaft ch\u1ea7m ch\u1eadm. M\u1ed9t ch\u00fa m\u00e8o c\u00f3 l\u00f2ng tin t\u01b0\u1edfng th\u01b0\u1eddng ch\u1ea7m ch\u1eadm ch\u1edbp m\u1eaft. B\u1ea1n c\u00f3 th\u1ec3 cho m\u00e8o th\u1ea5y r\u1eb1ng b\u1ea1n tin t\u01b0\u1edfng n\u00f3 b\u1eb1ng c\u00e1ch ch\u1edbp ch\u1edbp m\u1eaft m\u1ed9t c\u00e1ch ch\u1eadm r\u00e3i. Nh\u1edb l\u01b0u \u00fd \u0111\u1ebfn t\u00e2m tr\u1ea1ng c\u1ee7a m\u00e8o; \u0111\u1eebng \u00e2u y\u1ebfm m\u00e8o n\u1ebfu n\u00f3 c\u00f3 v\u1ebb gi\u1eadn d\u1eef ho\u1eb7c c\u00e1u k\u1ec9nh. Xem ph\u1ea7n \u0111\u1ecdc ng\u00f4n ng\u1eef c\u01a1 th\u1ec3 c\u1ee7a m\u00e8o trong b\u00e0i vi\u1ebft n\u00e0y \u0111\u1ec3 bi\u1ebft c\u00e1ch x\u00e1c \u0111\u1ecbnh t\u00e2m tr\u1ea1ng c\u1ee7a m\u00e8o. N\u1ebfu b\u1ea1n kh\u00f4ng bi\u1ebft m\u00e8o th\u00edch \u0111\u01b0\u1ee3c vu\u1ed1t ve \u1edf \u0111\u00e2u th\u00ec sau \u0111\u00e2y l\u00e0 v\u00e0i g\u1ee3i \u00fd:  G\u00e3i \u0111\u1eb1ng sau tai m\u00e8o. C\u00f3 m\u1ed9t ch\u1ed7 t\u1ed1t h\u01a1n n\u1eefa l\u00e0 kho\u1ea3ng gi\u1eefa m\u1eaft v\u00e0 tai m\u00e8o. Nh\u1eb9 nh\u00e0ng d\u00f9ng \u0111\u1ea7u ng\u00f3n tay vu\u1ed1t l\u00ean ph\u1ea7n l\u00f4ng m\u01b0\u1ee3t c\u1ee7a m\u00e8o \u1edf n\u01a1i \u0111\u00f3. G\u00e3i v\u00e0o ph\u1ea7n b\u00ean d\u01b0\u1edbi m\u00e1 v\u00e0 s\u00e1t v\u00e0o m\u00e1 c\u1ee7a m\u00e8o. Ch\u00fa m\u00e8o c\u00f3 th\u1ec3 tha l\u1ed7i cho b\u1ea1n v\u00e0 c\u00f2n b\u1eaft \u0111\u1ea7u c\u1ecd v\u00e0o tay b\u1ea1n. G\u00e3i v\u00e0o g\u1ed1c \u0111u\u00f4i c\u1ee7a m\u00e8o. \u0110\u1eb7t nh\u1eefng ng\u00f3n tay l\u00ean g\u1ed1c \u0111u\u00f4i c\u1ee7a m\u00e8o, n\u01a1i ti\u1ebfp gi\u00e1p gi\u1eefa \u0111u\u00f4i v\u00e0 l\u01b0ng v\u00e0 ng\u1ecd ngu\u1eady nh\u1eefng ng\u00f3n tay, g\u00e3i nh\u1eb9 nh\u00e0ng b\u1eb1ng c\u00e1c \u0111\u1ea7u ng\u00f3n tay. Vu\u1ed1t ve \u0111\u1ea7u, l\u01b0ng v\u00e0 ng\u1ef1c m\u00e8o. Tuy nhi\u00ean, b\u1ea1n c\u1ea7n nh\u1edb r\u1eb1ng kh\u00f4ng ph\u1ea3i ch\u00fa m\u00e8o n\u00e0o c\u0169ng th\u00edch \u0111\u01b0\u1ee3c \u00e2u y\u1ebfm \u1edf nh\u1eefng v\u00f9ng n\u00e0y. Quan s\u00e1t k\u1ef9 ng\u00f4n ng\u1eef c\u01a1 th\u1ec3 c\u1ee7a m\u00e8o \u0111\u1ec3 ph\u00e1t hi\u1ec7n nh\u1eefng d\u1ea5u hi\u1ec7u kh\u00f3 ch\u1ecbu. M\u00e8o c\u00f3 th\u1ec3 gi\u1eadn d\u1ed7i v\u00ec b\u1ea1n kh\u00f4ng d\u00e0nh \u0111\u1ee7 th\u1eddi gian cho n\u00f3. N\u1ebfu ch\u00fa m\u00e8o c\u1ee7a b\u1ea1n c\u00f3 c\u00e1 t\u00ednh n\u0103ng \u0111\u1ed9ng, b\u1ea1n n\u00ean ch\u01a1i \u0111\u00f9a v\u1edbi n\u00f3 \u2013 tuy nhi\u00ean h\u1ea7u nh\u01b0 ch\u00fa m\u00e8o n\u00e0o c\u0169ng th\u00edch ch\u01a1i tr\u00f2 ch\u1ee5p b\u1eaft d\u00e2y. Sau \u0111\u00e2y l\u00e0 v\u00e0i tr\u00f2 ch\u01a1i v\u1edbi m\u00e8o:  N\u00e9m m\u1ed9t m\u1ea9u gi\u1ea5y b\u00f3ng k\u00ednh ho\u1eb7c gi\u1ea5y vo tr\u00f2n v\u1ec1 ph\u00eda m\u00e8o. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 thay th\u1ebf b\u1eb1ng con chu\u1ed9t \u0111\u1ed3 ch\u01a1i, nh\u01b0ng \u0111\u1eebng n\u00e9m \u0111\u1ed3 ch\u01a1i v\u00e0o m\u00e8o; b\u1ea1n n\u00ean nh\u1eafm v\u00e0o \u0111i\u1ec3m n\u1eb1m ngay tr\u01b0\u1edbc m\u00f3ng vu\u1ed1t c\u1ee7a n\u00f3. V\u1eaby m\u1ed9t \u0111o\u1ea1n d\u00e2y tr\u01b0\u1edbc m\u1eb7t m\u00e8o. V\u1eeba l\u00fac l\u1eafc v\u1eeba t\u1eeb t\u1eeb di chuy\u1ec3n s\u1ee3i d\u00e2y t\u1edbi lui, \u0111\u1ebfn g\u1ea7n v\u00e0 l\u00f9i xa tr\u01b0\u1edbc m\u1eb7t m\u00e8o. Th\u1eadm ch\u00ed b\u1ea1n c\u00f3 th\u1ec3 qu\u00e9t d\u00e2y ngang qua m\u00f3ng vu\u1ed1t m\u00e8o. D\u00f9ng b\u00fat laser chi\u1ebfu l\u00ean m\u1ed9t \u0111i\u1ec3m tr\u00ean t\u01b0\u1eddng ho\u1eb7c tr\u00ean s\u00e0n. Khi m\u00e8o ch\u00fa \u00fd \u0111\u1ebfn \u0111i\u1ec3m m\u00e0u \u0111\u1ecf n\u00e0y, b\u1ea1n h\u00e3y di chuy\u1ec3n \u0111\u1ea7u b\u00fat. Ch\u00fa m\u00e8o c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 s\u1ebd \u0111u\u1ed5i theo ch\u1ea5m \u0111\u1ecf t\u1eeb \u0111\u1ea7u b\u00fat chi\u1ebfu ra. S\u1eed d\u1ee5ng \"c\u1ea7n c\u00e2u nh\u1eed m\u00e8o\". M\u00f3n \u0111\u1ed3 ch\u01a1i n\u00e0y l\u00e0 m\u1ed9t chi\u1ebfc que d\u00e0i, d\u1ebbo, c\u00f3 g\u1eafn l\u00f4ng chim ho\u1eb7c m\u1ed9t s\u1ee3i d\u00e2y g\u1eafn v\u00e0o \u0111\u1ea7u que. M\u1ed9t s\u1ed1 m\u00f3n \u0111\u1ed3 ch\u01a1i c\u00f2n g\u1eafn c\u1ea3 chu\u00f4ng. C\u1ea7m m\u1ed9t \u0111\u1ea7u que v\u00e0 v\u1eaby \u0111\u1ea7u g\u1eafn \u0111\u1ed3 trang tr\u00ed g\u1ea7n m\u00f3ng vu\u1ed1t c\u1ee7a m\u00e8o. V\u1ea9y nh\u1eb9 \u0111\u1ea7u que l\u00ean \u2013 c\u00f3 th\u1ec3 ch\u00fa m\u00e8o c\u1ee7a b\u1ea1n s\u1ebd c\u1ed1 g\u1eafng nh\u1ea3y l\u00ean \u0111\u1ec3 v\u1ed3 b\u1eaft m\u00f3n \u0111\u1ed3 ch\u01a1i. N\u1ebfu g\u1ea7n \u0111\u00e2y b\u1ea1n l\u01a1 l\u00e0 v\u1edbi ch\u00fa m\u00e8o, c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd nh\u1eadn th\u1ea5y n\u00f3 \u00edt n\u0169ng n\u1ecbu h\u01a1n tr\u01b0\u1edbc. Nh\u01b0 v\u1eady c\u00f3 kh\u1ea3 n\u0103ng l\u00e0 ch\u00fa m\u00e8o c\u1ee7a b\u1ea1n \u0111ang bu\u1ed3n b\u1ef1c v\u00e0 c\u00f4 \u0111\u01a1n. B\u1ea1n c\u00f3 th\u1ec3 xin l\u1ed7i m\u00e8o b\u1eb1ng c\u00e1ch d\u00e0nh th\u1eddi gian cho n\u00f3. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 ng\u1ed3i \u0111\u1ecdc s\u00e1ch ho\u1eb7c nghe nh\u1ea1c b\u00ean c\u1ea1nh m\u00e8o ho\u1eb7c vu\u1ed1t ve m\u00e8o th\u1eadt l\u00e2u v\u00e0 d\u1ecbu d\u00e0ng. \u0110i\u1ec1u n\u00e0y c\u0169ng c\u00f3 th\u1ec3 l\u00e0 b\u1ea1n s\u1eafp x\u1ebfp ch\u00fat th\u1eddi gian \u0111\u1ec3 ch\u01a1i v\u1edbi m\u00e8o. N\u1ebfu b\u1ea1n tr\u00eau ch\u1ecdc m\u00e8o ho\u1eb7c c\u01b0\u1eddi c\u1ee3t n\u00f3, c\u00f3 th\u1ec3 ch\u00fa m\u00e8o c\u1ee7a b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y b\u1ecb t\u1ed5n th\u01b0\u01a1ng. H\u00e3y d\u00f9ng m\u00f3n ngon th\u1ebft \u0111\u00e3i m\u00e8o v\u00e0 khen n\u00e0ng ta xinh \u0111\u1eb9p v\u00e0 tuy\u1ec7t v\u1eddi nh\u01b0 th\u1ebf n\u00e0o. N\u00f3i b\u1eb1ng gi\u1ecdng nh\u1ecf nh\u1eb9 d\u1ecbu d\u00e0ng. M\u00e8o kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i hi\u1ec3u nh\u1eefng l\u1eddi b\u1ea1n n\u00f3i, nh\u01b0ng n\u00f3 bi\u1ebft l\u00e0 b\u1ea1n \u0111ang n\u00f3i chuy\u1ec7n v\u1edbi n\u00f3 v\u1edbi nh\u1eefng l\u1eddi \u00eam \u00e1i. Lo\u00e0i m\u00e8o c\u00f3 th\u1ec3 c\u00e1u k\u1ec9nh n\u1ebfu kh\u00f4ng c\u00f3 \u0111\u01b0\u1ee3c th\u1ee9 ch\u00fang mu\u1ed1n. Nh\u1eefng th\u1ee9 \u0111\u00f3 \u0111\u00f4i khi kh\u00e1 \u0111\u01a1n gi\u1ea3n v\u00e0 v\u00f4 h\u1ea1i \u2013 ch\u1eb3ng h\u1ea1n nh\u01b0 ng\u1ed3i tr\u00ean m\u1ed9t chi\u1ebfc g\u1ed1i m\u1ec1m \u00eam \u00e1i. C\u00f3 nh\u1eefng l\u00fac kh\u00e1c th\u00ec nh\u1eefng th\u1ee9 ch\u00fang mu\u1ed1n l\u1ea1i kh\u00f4ng t\u1ed1t, v\u00ed d\u1ee5 nh\u01b0 m\u1ed9t ph\u1ea7n th\u1ee9c \u0103n c\u1ee7a b\u1ea1n. M\u1ed9t s\u1ed1 lo\u1ea1i th\u1ee9c \u0103n c\u1ee7a ng\u01b0\u1eddi c\u00f3 th\u1ec3 r\u1ea5t c\u00f3 h\u1ea1i cho s\u1ee9c kh\u1ecfe c\u1ee7a m\u00e8o. N\u1ebfu ch\u00fa m\u00e8o c\u1ee7a b\u1ea1n \u0111\u00f2i m\u1ed9t th\u1ee9 v\u00f4 h\u1ea1i, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u00e1p \u1ee9ng cho n\u00f3. N\u1ebfu \u0111i\u1ec1u m\u00e8o mu\u1ed1n c\u00f3 th\u1ec3 g\u00e2y nguy hi\u1ec3m, b\u1ea1n h\u00e3y cho n\u00f3 m\u1ed9t th\u1ee9 kh\u00e1c \u0111\u1ec3 thay th\u1ebf.  N\u1ebfu ch\u00fa m\u00e8o c\u1ee7a b\u1ea1n mu\u1ed1n ng\u1ed3i l\u00ean chi\u1ebfc g\u1ed1i m\u1ec1m m\u1ea1i tr\u00ean x\u00f4 pha, b\u1ea1n c\u1ee9 \u0111\u1ec3 n\u00f3 ng\u1ed3i. Th\u1eadm ch\u00ed b\u1ea1n c\u00f3 th\u1ec3 b\u1ebf m\u00e8o l\u00ean v\u00e0 \u0111\u1eb7t n\u00f3 v\u00e0o v\u1ecb tr\u00ed \u0111\u00f3. Vu\u1ed1t ve m\u00e8o m\u1ed9t ch\u00fat \u0111\u1ec3 tr\u1ea5n an n\u00f3. N\u1ebfu m\u00e8o \u0111\u00f2i u\u1ed1ng s\u1eefa ho\u1eb7c \u0103n c\u00e1 ng\u1eeb, b\u1ea1n n\u00ean cho n\u00f3 m\u00f3n kh\u00e1c. S\u1eefa ho\u1eb7c kem c\u00f3 th\u1ec3 l\u00e0m m\u00e8o kh\u00f3 ch\u1ecbu trong d\u1ea1 d\u00e0y, c\u00f2n c\u00e1 ng\u1eeb c\u00f3 th\u1ec3 g\u00e2y nguy h\u1ea1i khi m\u00e8o \u0103n m\u1ed9t l\u01b0\u1ee3ng l\u1edbn do trong \u0111\u00f3 c\u00f3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng th\u1ee7y ng\u00e2n cao. B\u1ea1n n\u00ean t\u00ecm m\u1ed9t m\u00f3n ngon d\u00e0nh ri\u00eang cho m\u00e8o.", "summary": "Ch\u1ecdn th\u1eddi gian th\u00edch h\u1ee3p \u0111\u1ec3 xin l\u1ed7i. X\u00e1c \u0111\u1ecbnh s\u1ef1 vi\u1ec7c khi\u1ebfn m\u00e8o t\u1ed5n th\u01b0\u01a1ng. T\u1eeb t\u1eeb ti\u1ebfn l\u1ea1i g\u1ea7n m\u00e8o. N\u00f3i chuy\u1ec7n v\u1edbi m\u00e8o. D\u1ecbu d\u00e0ng vu\u1ed1t ve ch\u00fa m\u00e8o \u1edf nh\u1eefng \u0111i\u1ec3m m\u00e0 n\u00f3 th\u00edch th\u00fa. Ch\u01a1i v\u1edbi m\u00e8o. Quan t\u00e2m \u0111\u1ebfn m\u00e8o h\u01a1n. Khen ng\u1ee3i v\u00e0 th\u01b0\u1edfng cho m\u00e8o. Cho m\u00e8o nh\u1eefng th\u1ee9 n\u00f3 mu\u1ed1n m\u1ed9t c\u00e1ch h\u1ee3p l\u00fd."}
{"source": "N\u1ebfu l\u00e0 m\u00e1y t\u00ednh x\u00e1ch tay (laptop) th\u00ec b\u1ea1n c\u1ea7n t\u1eaft m\u00e1y tr\u01b0\u1edbc. B\u1ea1n h\u00e3y c\u1ea7m b\u00e0n ph\u00edm (ho\u1eb7c laptop) \u1edf g\u00f3c \u0111\u1ed9 n\u00e0o \u0111\u00f3 sao cho b\u00e0n ph\u00edm h\u01b0\u1edbng xu\u1ed1ng s\u00e0n nh\u00e0.  N\u1ebfu tr\u00ean b\u00e0n ph\u00edm v\u1eabn c\u00f2n m\u1ea3nh v\u1ee5n, b\u1ea1n c\u00f3 th\u1ec3 qu\u00e9t cho s\u1ea1ch. ", "summary": "R\u00fat d\u00e2y b\u00e0n ph\u00edm ra. L\u1eadt \u00fap b\u00e0n ph\u00edm. Nh\u1eb9 nh\u00e0ng l\u1eafc b\u00e0n ph\u00edm \u0111\u1ec3 nh\u1eefng m\u1ea3nh v\u1ee5n r\u01a1i xu\u1ed1ng b\u00e0n ho\u1eb7c s\u00e0n nh\u00e0. Qu\u00e9t b\u1ee5i b\u1ea9n tr\u00ean b\u00e0n ph\u00edm. Ki\u1ec3m tra c\u00e1c n\u00fat b\u1ea5m xem ch\u00fang \u0111\u00e3 ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng ch\u01b0a."}
{"source": "B\u1ea1n c\u00f3 th\u1ec3 t\u1ea1o ra m\u00f4i tr\u01b0\u1eddng an to\u00e0n cho b\u1ea3n th\u00e2n v\u00e0 tr\u1ebb nh\u1ecf \u0111\u1ec3 kh\u00f4ng b\u1eaft bu\u1ed9c ph\u1ea3i r\u0103n \u0111e tr\u1ebb m\u00e0 ch\u1ec9 l\u00e0m vi\u1ec7c \u0111\u00f3 khi c\u1ea7n. B\u1eb1ng vi\u1ec7c s\u1eafp x\u1ebfp l\u1ea1i n\u1ed9i th\u1ea5t trong nh\u00e0 sao cho an to\u00e0n v\u00e0 ph\u00f9 h\u1ee3p v\u1edbi tr\u1ebb nh\u1ecf, b\u1ea1n s\u1ebd tr\u00e1nh \u0111\u01b0\u1ee3c t\u00ecnh tr\u1ea1ng \u0111\u1eb7t ra nhi\u1ec1u quy lu\u1eadt ho\u1eb7c n\u00f3i \u201ckh\u00f4ng\u201d qu\u00e1 nhi\u1ec1u l\u1ea7n trong su\u1ed1t c\u1ea3 ng\u00e0y.  D\u00f9ng thi\u1ebft b\u1ecb b\u1ea3o v\u1ec7 an to\u00e0n cho tr\u1ebb \u0111\u1ec3 \u0111\u00f3ng t\u1ee7. \u0110\u00f3ng c\u1eeda c\u00e1c ph\u00f2ng kh\u00f4ng an to\u00e0n v\u1edbi tr\u1ebb n\u1ebfu kh\u00f4ng c\u00f3 s\u1ef1 gi\u00e1m s\u00e1t c\u1ee7a ng\u01b0\u1eddi l\u1edbn. D\u00f9ng h\u00e0ng r\u00e0o an to\u00e0n cho tr\u1ebb ho\u1eb7c c\u1eeda r\u00e0o \u0111\u1ec3 ch\u1eb7n nh\u1eefng ch\u1ed7 nguy hi\u1ec3m nh\u01b0 c\u1ea7u thang. Tr\u1ebb nh\u1ecf th\u00edch vui ch\u01a1i v\u00e0 \u0111i\u1ec1u \u0111\u00f3 c\u0169ng quan tr\u1ecdng cho s\u1ef1 ph\u00e1t tri\u1ec3n l\u00e0nh m\u1ea1nh c\u1ee7a tr\u1ebb. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i mua \u0111\u1ed3 ch\u01a1i \u0111\u1eaft ti\u1ec1n v\u00ec tr\u1ebb c\u00f3 th\u1ec3 t\u00ecm \u0111\u01b0\u1ee3c ni\u1ec1m vui v\u1edbi h\u1ed9p gi\u1ea5y, \u0111\u1ed3 ch\u01a1i r\u1ebb ti\u1ec1n ho\u1eb7c n\u1ed3i v\u00e0 ch\u1ea3o. \u0110\u00f4i khi, th\u1ee9 \u0111\u01a1n gi\u1ea3n nh\u1ea5t c\u00f3 th\u1ec3 kh\u01a1i g\u1ee3i tr\u00ed t\u01b0\u1edfng t\u01b0\u1ee3ng c\u1ee7a tr\u1ebb n\u00ean n\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 mua \u0111\u1ed3 ch\u01a1i \u0111\u1eaft ti\u1ec1n, \u0111\u1eebng c\u1ea3m th\u1ea5y t\u1ed9i l\u1ed7i. Tr\u1ebb c\u00f3 th\u1ec3 kh\u00f4ng nghe l\u1eddi khi \u0111\u00f3i ho\u1eb7c ch\u00e1n. Do \u0111\u00f3, h\u00e3y lu\u00f4n mang theo \u0111\u1ed3 ch\u01a1i m\u00e0 tr\u1ebb th\u00edch v\u00e0 \u0111\u1ed3 \u0103n nh\u1eb9 ngon mi\u1ec7ng, t\u1ed1t cho s\u1ee9c kh\u1ecfe. Tr\u1ebb 4 tu\u1ed5i th\u01b0\u1eddng s\u1ebd th\u00edch l\u00e0 ng\u01b0\u1eddi ch\u1ee7 \u0111\u1ed9ng tham gia t\u1ea1o ra quy lu\u1eadt. H\u00e3y d\u00e0nh th\u1eddi gian trao \u0111\u1ed5i v\u1edbi tr\u1ebb \u0111\u1ec3 \u0111\u01b0a ra quy \u0111\u1ecbnh ph\u00f9 h\u1ee3p. Vi\u1ec7c n\u00e0y s\u1ebd gi\u00fap tr\u1ebb hi\u1ec3u r\u00f5 v\u1ec1 mong \u0111\u1ee3i c\u1ee7a b\u1ea1n. V\u00ec tr\u1ebb tham gia v\u00e0o vi\u1ec7c \u0111\u01b0a ra c\u00e1c quy lu\u1eadt n\u00ean tr\u1ebb s\u1ebd tu\u00e2n theo v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 gi\u00fap tr\u1ebb h\u1ecdc c\u00e1ch ki\u1ec3m so\u00e1t b\u1ea3n th\u00e2n. Tr\u1ebb \u1edf tu\u1ed5i n\u00e0y s\u1ebd th\u1ea5y \u00e1p l\u1ef1c n\u1ebfu ph\u1ea3i nh\u1edb qu\u00e1 nhi\u1ec1u quy lu\u1eadt. Tr\u1ebb s\u1ebd l\u01a1 nh\u1eefng quy lu\u1eadt \u0111\u00f3 n\u1ebfu th\u1ea5y nhi\u1ec1u ho\u1eb7c tr\u1edf n\u00ean gi\u1eadn d\u1eef v\u00e0 th\u1ec3 hi\u1ec7n \u0111i\u1ec1u \u0111\u00f3 m\u1ed7i khi ph\u1ea3i tu\u00e2n theo quy lu\u1eadt. Trao \u0111\u1ed5i v\u1edbi ng\u01b0\u1eddi tr\u00f4ng tr\u1ebb \u0111\u1ec3 h\u1ecd n\u1eafm \u0111\u01b0\u1ee3c quy lu\u1eadt m\u00e0 b\u1ea1n v\u00e0 tr\u1ebb \u0111\u00e3 \u0111\u01b0a ra.", "summary": "S\u1eafp x\u1ebfp n\u1ed9i th\u1ea5t trong nh\u00e0 \u0111\u1ec3 tr\u00e1nh ph\u1ea3i r\u0103n \u0111e tr\u1ebb khi tr\u1ebb hi\u1ebfu \u0111\u1ed9ng. Chu\u1ea9n b\u1ecb nhi\u1ec1u \u0111\u1ed3 ch\u01a1i cho tr\u1ebb. Mang theo \u0111\u1ed3 ch\u01a1i v\u00e0 th\u1ee9c \u0103n v\u1eb7t khi \u0111\u01b0a tr\u1ebb ra ngo\u00e0i. Trao \u0111\u1ed5i v\u1edbi tr\u1ebb \u0111\u1ec3 \u0111\u01b0a ra quy lu\u1eadt ph\u00f9 h\u1ee3p v\u1edbi \u0111\u1ed9 tu\u1ed5i. L\u1ef1a ch\u1ecdn quy lu\u1eadt c\u1ea9n th\u1eadn nh\u01b0ng \u0111\u1eebng \u0111\u01b0a ra qu\u00e1 nhi\u1ec1u lu\u1eadt."}
{"source": "\u1ee8ng d\u1ee5ng c\u00f3 m\u00e0u tr\u1eafng v\u1edbi bi\u1ec3u t\u01b0\u1ee3ng chong ch\u00f3ng nhi\u1ec1u m\u00e0u, b\u1ea1n th\u01b0\u1eddng c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y tr\u00ean m\u00e0n h\u00ecnh Home. N\u1ebfu \u1ee9ng d\u1ee5ng Photos m\u1edf ra h\u00ecnh \u1ea3nh, b\u1ed9 s\u01b0u t\u1eadp hay kho\u1ea3nh kh\u1eafc n\u00e0o \u0111\u00f3, tr\u01b0\u1edbc ti\u00ean h\u00e3y nh\u1ea5n v\u00e0o n\u00fat \"Back\" \u1edf g\u00f3c tr\u00ean b\u00ean tr\u00e1i m\u00e0n h\u00ecnh. Album n\u00e0y n\u1eb1m \u1edf ph\u00eda tr\u00ean b\u00ean tr\u00e1i trang hi\u1ec7n t\u1ea1i. T\u1ea5t c\u1ea3 h\u00ecnh \u1ea3nh tr\u00ean m\u00e1y s\u1ebd \u0111\u01b0\u1ee3c l\u01b0u tr\u1eef trong album n\u00e0y. N\u1ebfu \u0111i\u1ec7n tho\u1ea1i \u0111\u00e3 b\u1eadt t\u00ednh n\u0103ng iCloud Photo Library th\u00ec album n\u00e0y s\u1ebd t\u00ean l\u00e0 \"All Photos\".  M\u1ed7i \u1ea3nh m\u00e0 b\u1ea1n nh\u1ea5n v\u00e0o s\u1ebd \u0111\u01b0\u1ee3c ch\u1ecdn v\u00e0 d\u1ea5u t\u00edch tr\u1eafng tr\u00ean n\u1ec1n xanh s\u1ebd hi\u1ec7n ra \u1edf g\u00f3c d\u01b0\u1edbi b\u00ean ph\u1ea3i h\u00ecnh thu nh\u1ecf c\u1ee7a \u1ea3nh. N\u1ebfu mu\u1ed1n x\u00f3a to\u00e0n b\u1ed9 \u1ea3nh tr\u00ean iPhone, b\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn nhanh t\u1ea5t c\u1ea3 thay v\u00ec nh\u1ea5n v\u00e0o t\u1eebng t\u1ea5m m\u1ed9t.  N\u00fat t\u00e1c v\u1ee5 n\u00e0y s\u1ebd b\u1eadt l\u00ean cu\u1ed1i m\u00e0n h\u00ecnh. Sau khi b\u1ea1n nh\u1ea5n v\u00e0o \u0111\u00f3, \u1ea3nh \u0111\u01b0\u1ee3c ch\u1ecdn t\u1eeb album \"Camera Roll\" (v\u00e0 b\u1ea5t album kh\u00e1c m\u00e0 \u1ea3nh tr\u1ef1c thu\u1ed9c) s\u1ebd \u0111\u01b0\u1ee3c chuy\u1ec3n v\u00e0o album \"Recently Deleted\" (\u0110\u00e3 x\u00f3a g\u1ea7n \u0111\u00e2y). N\u1ebfu b\u1ea1n ch\u1ec9 x\u00f3a m\u1ed9t \u1ea3nh th\u00ec n\u00fat t\u00e1c v\u1ee5 n\u00e0y s\u1ebd l\u00e0 \"Delete Photo\".  \u0110\u00e2y l\u00e0 th\u01b0 m\u1ee5c l\u01b0u tr\u1eef to\u00e0n b\u1ed9 \u1ea3nh v\u00e0 album m\u00e0 b\u1ea1n \u0111\u00e3 x\u00f3a trong 30 ng\u00e0y v\u1eeba qua, sau b\u01b0\u1edbc n\u00e0y th\u00ec ch\u00fang s\u1ebd bi\u1ebfn m\u1ea5t v\u0129nh vi\u1ec5n kh\u1ecfi iPhone.   H\u00ecnh \u1ea3nh s\u1ebd b\u1ecb x\u00f3a v\u0129nh vi\u1ec5n kh\u1ecfi th\u01b0 m\u1ee5c \"Recently Deleted\" tr\u00ean iPhone. N\u1ebfu b\u1ea1n ch\u1ec9 x\u00f3a m\u1ed9t \u1ea3nh th\u00ec n\u00fat t\u00e1c v\u1ee5 n\u00e0y s\u1ebd l\u00e0 \"Delete Photo\".", "summary": "M\u1edf \u1ee9ng d\u1ee5ng Photos tr\u00ean thi\u1ebft b\u1ecb. Nh\u1ea5n v\u00e0o th\u1ebb Albums \u1edf g\u00f3c d\u01b0\u1edbi b\u00ean ph\u1ea3i m\u00e0n h\u00ecnh. Nh\u1ea5n v\u00e0o album \"Camera Roll\" (Cu\u1ed9n camera). Nh\u1ea5n v\u00e0o Select (Ch\u1ecdn) \u1edf g\u00f3c tr\u00ean b\u00ean ph\u1ea3i m\u00e0n h\u00ecnh. Nh\u1ea5n v\u00e0o t\u1eebng \u1ea3nh m\u00e0 b\u1ea1n mu\u1ed1n x\u00f3a. Nh\u1ea5n v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng th\u00f9ng r\u00e1c \u1edf g\u00f3c d\u01b0\u1edbi b\u00ean ph\u1ea3i m\u00e0n h\u00ecnh. Nh\u1ea5n v\u00e0o Delete [number] Photos (X\u00f3a [s\u1ed1 l\u01b0\u1ee3ng] \u1ea3nh). Nh\u1ea5n v\u00e0o n\u00fat \"Back\" \u1edf g\u00f3c tr\u00ean b\u00ean tr\u00e1i m\u00e0n h\u00ecnh. Cu\u1ed9n xu\u1ed1ng v\u00e0 nh\u1ea5n v\u00e0o album Recently Deleted n\u1eb1m b\u00ean ph\u1ea3i m\u00e0n h\u00ecnh. Nh\u1ea5n v\u00e0o Select \u1edf g\u00f3c tr\u00ean b\u00ean ph\u1ea3i m\u00e0n h\u00ecnh. Nh\u1ea5n v\u00e0o Delete All (X\u00f3a t\u1ea5t c\u1ea3) \u1edf g\u00f3c d\u01b0\u1edbi b\u00ean tr\u00e1i m\u00e0n h\u00ecnh. Nh\u1ea5n v\u00e0o Delete [number] Photos \u1edf cu\u1ed1i m\u00e0n h\u00ecnh."}
{"source": "N\u1ebfu c\u1ea7n g\u1eafn th\u1ebb SD, b\u1ea1n th\u00e1o n\u1eafp sau c\u1ee7a thi\u1ebft b\u1ecb Android. Trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p, b\u1ea1n c\u1ea7n g\u1ee1 pin kh\u1ecfi thi\u1ebft b\u1ecb Android \u0111\u1ec3 th\u1ea5y khe g\u1eafn th\u1ebb SD. B\u1ea1n nh\u1edb t\u1eaft thi\u1ebft b\u1ecb tr\u01b0\u1edbc khi thao t\u00e1c! T\u00ecm v\u00e0 ch\u1ea1m v\u00e0o th\u01b0 m\u1ee5c \"Samsung\" trong kho \u1ee9ng d\u1ee5ng c\u1ee7a thi\u1ebft b\u1ecb Samsung Galaxy, r\u1ed3i ch\u1ea1m v\u00e0o \u1ee9ng d\u1ee5ng My Files v\u1edbi bi\u1ec3u t\u01b0\u1ee3ng th\u01b0 m\u1ee5c m\u00e0u tr\u1eafng tr\u00ean n\u1ec1n m\u00e0u cam. \u1ee8ng d\u1ee5ng My Files \u0111\u01b0\u1ee3c c\u00e0i m\u1eb7c \u0111\u1ecbnh tr\u00ean h\u1ea7u h\u1ebft \u0111i\u1ec7n tho\u1ea1i Samsung Galaxy ch\u1ea1y h\u1ec7 \u0111i\u1ec1u h\u00e0nh Android Nougat (7.0) v\u00e0 cao h\u01a1n. Thao t\u00e1c n\u00e0y m\u1edf danh s\u00e1ch album \u1ea3nh trong Samsung Galaxy. N\u1ebfu mu\u1ed1n ch\u1ecdn to\u00e0n b\u1ed9 \u1ea3nh c\u1ee7a Samsung Galaxy, b\u1ea1n ch\u1ea1m v\u00e0o Camera (M\u00e1y \u1ea3nh) t\u1ea1i \u0111\u00e2y. Ch\u1ea1m v\u00e0 gi\u1eef \u0111\u1ec3 ch\u1ecdn tr\u01b0\u1edbc m\u1ed9t \u1ea3nh, sau \u0111\u00f3 b\u1ea1n ch\u1ea1m ti\u1ebfp v\u00e0o b\u1ea5t k\u1ef3 \u1ea3nh n\u00e0o c\u1ea7n chuy\u1ec3n. B\u1ea1n s\u1ebd th\u1ea5y m\u1ed9t d\u1ea5u ch\u1ecdn hi\u1ec3n th\u1ecb b\u00ean tr\u00e1i m\u1ed7i \u1ea3nh \u0111\u00e3 ch\u1ecdn. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 ch\u1ea1m v\u00e0o \u22ee \u1edf ph\u00eda tr\u00ean g\u00f3c ph\u1ea3i, ch\u1ecdn Edit (Ch\u1ec9nh s\u1eeda), sau \u0111\u00f3 ch\u1ea1m v\u00e0o t\u1eebng \u1ea3nh m\u00e0 b\u1ea1n mu\u1ed1n chuy\u1ec3n.  N\u1ebfu mu\u1ed1n sao ch\u00e9p \u1ea3nh v\u00e0o th\u1ebb SD (v\u1eabn gi\u1eef l\u1ea1i \u1ea3nh t\u1ea1i b\u1ed9 nh\u1edb trong c\u1ee7a Samsung Galaxy), b\u1ea1n ch\u1ecdn Copy (Sao ch\u00e9p) t\u1ea1i \u0111\u00e2y.  Th\u00f4ng th\u01b0\u1eddng, b\u1ea1n s\u1ebd ch\u1ea1m v\u00e0o DCIM v\u00e0 ch\u1ea1m v\u00e0o Camera \u0111\u1ec3 ch\u1ecdn th\u01b0 m\u1ee5c l\u01b0u \u1ea3nh m\u1eb7c \u0111\u1ecbnh, nh\u01b0ng b\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn b\u1ea5t k\u1ef3 th\u01b0 m\u1ee5c n\u00e0o tr\u00ean th\u1ebb SD. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 ch\u1ea1m v\u00e0o Create folder (T\u1ea1o th\u01b0 m\u1ee5c) \u0111\u1ec3 t\u1ea1o th\u01b0 m\u1ee5c ri\u00eang. Thao t\u00e1c n\u00e0y s\u1ebd chuy\u1ec3n \u1ea3nh v\u00e0o th\u01b0 m\u1ee5c \u0111\u00e3 ch\u1ecdn tr\u00ean th\u1ebb SD v\u00e0 x\u00f3a \u1ea3nh t\u1ea1i b\u1ed9 nh\u1edb trong c\u1ee7a Samsung Galaxy. N\u1ebfu \u0111\u00e3 ch\u1ecdn Copy thay v\u00ec Move, thao t\u00e1c n\u00e0y s\u1ebd l\u01b0u \u1ea3nh v\u00e0o th\u1ebb SD nh\u01b0ng v\u1eabn gi\u1eef \u1ea3nh g\u1ed1c trong \u1ed5 c\u1ee9ng c\u1ee7a Samsung Galaxy.", "summary": "\u0110\u1ea3m b\u1ea3o th\u1ebb SD \u0111\u00e3 \u0111\u01b0\u1ee3c g\u1eafn v\u00e0o thi\u1ebft b\u1ecb Android. M\u1edf \u1ee9ng d\u1ee5ng My Files. Ch\u1ea1m v\u00e0o Images (\u1ea2nh) b\u00ean d\u01b0\u1edbi ti\u00eau \u0111\u1ec1 \"CATEGORIES\" (Th\u1ec3 lo\u1ea1i) \u1edf gi\u1eefa trang. Ch\u1ecdn m\u1ed9t album b\u1eb1ng c\u00e1ch ch\u1ea1m v\u00e0o album m\u00e0 b\u1ea1n mu\u1ed1n chuy\u1ec3n \u1ea3nh. Ch\u1ecdn \u1ea3nh c\u1ea7n chuy\u1ec3n. Ch\u1ea1m v\u00e0o \u22ee \u1edf ph\u00eda tr\u00ean g\u00f3c ph\u1ea3i m\u00e0n h\u00ecnh \u0111\u1ec3 m\u1edf danh s\u00e1ch l\u1ef1a ch\u1ecdn. Ch\u1ea1m v\u00e0o Move (Chuy\u1ec3n) trong danh s\u00e1ch l\u1ef1a ch\u1ecdn \u0111\u1ec3 m\u1edf tr\u00ecnh \u0111\u01a1n l\u01b0u tr\u1eef. Ch\u1ea1m v\u00e0o SD card (Th\u1ebb SD) b\u00ean d\u01b0\u1edbi ti\u00eau \u0111\u1ec1 \"PHONE\" (\u0110i\u1ec7n tho\u1ea1i) \u1edf g\u1ea7n ph\u00eda tr\u00ean tr\u00ecnh \u0111\u01a1n l\u01b0u tr\u1eef. Ch\u1ecdn m\u1ed9t th\u01b0 m\u1ee5c trong th\u1ebb SD. Ch\u1ea1m v\u00e0o DONE (Ho\u00e0n t\u1ea5t) \u1edf ph\u00eda tr\u00ean g\u00f3c ph\u1ea3i tr\u00ecnh \u0111\u01a1n."}
{"source": "M\u1ed9t khi vi-r\u00fat \u0111\u00e3 x\u00e2m nh\u1eadp v\u00e0o c\u01a1 th\u1ec3 th\u00ec n\u00f3 s\u1ebd v\u0129nh vi\u1ec5n \u1edf trong c\u01a1 th\u1ec3 b\u1ea1n, kh\u00f4ng c\u00f3 ngo\u1ea1i l\u1ec7 n\u00e0o. Vi-r\u00fat s\u1ebd \u1edf y\u00ean trong c\u01a1 th\u1ec3 m\u00e0 kh\u00f4ng ho\u1ea1t \u0111\u1ed9ng h\u1eb1ng n\u0103m tr\u1eddi \u2014 trong th\u1ef1c t\u1ebf, h\u1ea7u h\u1ebft nh\u1eefng ng\u01b0\u1eddi mang vi-r\u00fat herpes th\u1eadm ch\u00ed kh\u00f4ng h\u1ec1 bi\u1ebft r\u1eb1ng h\u1ecd c\u00f3 vi-r\u00fat n\u00e0y trong ng\u01b0\u1eddi. Vi-r\u00fat ti\u1ebfp t\u1ee5c s\u1ed1ng trong c\u01a1 th\u1ec3 v\u00e0 s\u1ebd xu\u1ea5t hi\u1ec7n l\u1ea1i khi g\u1eb7p \u0111i\u1ec1u ki\u1ec7n thu\u1eadn l\u1ee3i. N\u1ebfu nh\u01b0 nhi\u1ec5m vi-r\u00fat l\u00e0 nguy\u00ean nh\u00e2n khi\u1ebfn b\u1ea1n b\u1ecb m\u1ee5n r\u1ed9p m\u00f4i th\u00ec b\u1ea1n v\u1eabn s\u1ebd c\u00f3 th\u1ec3 ti\u1ebfp t\u1ee5c b\u1ecb c\u0103n b\u1ec7nh n\u00e0y su\u1ed1t ph\u1ea7n \u0111\u1eddi c\u00f2n l\u1ea1i. \u0110\u1eebng qu\u00e1 lo l\u1eafng! M\u1ee5n r\u1ed9p m\u00f4i l\u00e0 m\u1ed9t b\u1ec7nh d\u1ec5 x\u1eed l\u00fd v\u00e0 s\u1ebd kh\u00f4ng g\u00e2y tr\u1edf ng\u1ea1i g\u00ec l\u1edbn \u0111\u1ebfn cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n. Docosanol (hay c\u00f2n \u0111\u01b0\u1ee3c bi\u1ebft v\u1edbi t\u00ean Abreva) \u0111\u00e3 \u0111\u01b0\u1ee3c FDA (C\u1ee5c qu\u1ea3n l\u00fd Th\u1ef1c ph\u1ea9m v\u00e0 D\u01b0\u1ee3c ph\u1ea9m Hoa K\u1ef3) ch\u1ee9ng nh\u1eadn l\u00e0 m\u1ed9t lo\u1ea1i thu\u1ed1c \u0111\u1eb7c tr\u1ecb b\u1ec7nh m\u1ee5n r\u1ed9p m\u00f4i. Th\u00e0nh ph\u1ea7n thu\u1ed1c bao g\u1ed3m benzyl alcohol v\u00e0 d\u1ea7u kho\u00e1ng, c\u00f3 t\u00e1c d\u1ee5ng r\u00fat ng\u1eafn th\u1eddi gian b\u1ec7nh xu\u1ed1ng ch\u1ec9 c\u00f2n v\u00e0i ng\u00e0y. \u0110\u1ec3 c\u00f3 k\u1ebft qu\u1ea3 ch\u1eefa tr\u1ecb t\u1ed1t nh\u1ea5t, b\u1eaft \u0111\u1ea7u u\u1ed1ng thu\u1ed1c ngay khi c\u00f3 d\u1ea5u hi\u1ec7u c\u0103ng v\u00e0 ng\u1ee9a \u1edf giai \u0111o\u1ea1n \u0111\u1ea7u ph\u00e1t b\u1ec7nh. Tuy nhi\u00ean, b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng thu\u1ed1c sau khi m\u1ee5n n\u01b0\u1edbc \u0111\u00e3 xu\u1ea5t hi\u1ec7n. C\u00f3 ng\u01b0\u1eddi ch\u1ec9 b\u1ecb m\u1ee5n r\u1ed9p m\u00f4i v\u00e0i l\u1ea7n trong \u0111\u1eddi, trong khi m\u1ed9t s\u1ed1 kh\u00e1c l\u1ea1i b\u1ecb c\u0103n b\u1ec7nh n\u00e0y gh\u00e9 th\u0103m th\u01b0\u1eddng xuy\u00ean. N\u1ebfu b\u1ecb ph\u00e1t b\u1ec7nh qu\u00e1 th\u01b0\u1eddng xuy\u00ean g\u00e2y \u1ea3nh h\u01b0\u1edfng t\u1edbi b\u1ea1n, vi\u1ec7c d\u00f9ng thu\u1ed1c kh\u00e1ng vi-r\u00fat l\u00e0 r\u1ea5t c\u1ea7n thi\u1ebft. H\u1ecfi \u00fd ki\u1ebfn b\u00e1c s\u0129 xem li\u1ec7u b\u1ea1n c\u00f3 n\u00ean s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i thu\u1ed1c nh\u01b0 acyclovir (Zovirax), valacyclovir, famciclovir, ho\u1eb7c Denavir hay kh\u00f4ng. Ch\u00fang kh\u00f4ng th\u1ec3 \u0111\u01b0\u1ee3c ch\u1eefa kh\u1ecfi, tuy nhi\u00ean c\u00f3 nhi\u1ec1u c\u00e1ch \u0111\u1ec3 gi\u1ea3m c\u01a1n \u0111au do nh\u1eefng m\u1ee5n n\u01b0\u1edbc g\u00e2y ra. FDA \u0111\u00e3 ph\u00ea chu\u1ea9n nh\u1eefng lo\u1ea1i thu\u1ed1c gi\u1ea3m \u0111au s\u1eed d\u1ee5ng ngo\u00e0i da bao g\u1ed3m benzyl alcohol, dibucaine, dyclonine, juniper tar, lidocaine, phenol, tetracaine, benzocaine v\u00e0 tinh d\u1ea7u b\u1ea1c h\u00e0. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 ch\u01b0\u1eddm \u0111\u00e1 l\u00ean v\u1ebft m\u1ee5n r\u1ed9p m\u00f4i \u0111\u1ec3 gi\u1ea3m \u0111au v\u00e0 gi\u1ea3m s\u1ef1 kh\u00f3 ch\u1ecbu. Kh\u00f4ng \u0111\u1ec3 da ti\u1ebfp x\u00fac tr\u1ef1c ti\u1ebfp v\u1edbi \u0111\u00e1 b\u1eb1ng vi\u1ec7c \u0111\u1eb7t \u0111\u00e1 v\u00e0o m\u1ed9t c\u00e1i kh\u0103n ho\u1eb7c v\u1ea3i s\u1ea1ch. D\u1ea7u d\u1eeba c\u00f3 \u0111\u1eb7c t\u00ednh kh\u00e1ng vi-r\u00fat m\u1ea1nh. M\u1ed9t trong nh\u1eefng th\u00e0nh ph\u1ea7n ch\u00ednh c\u1ee7a n\u00f3 l\u00e0 axit lauric, c\u00f3 ch\u1ee9a ph\u00e2n t\u1eed \"monocaprin.\" Qua c\u00e1c th\u1eed nghi\u1ec7m, c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u0111\u00e3 ph\u00e1t hi\u1ec7n monocaprin c\u00f3 t\u00ednh kh\u00e1ng vi-r\u00fat HSV-1 r\u1ea5t cao.  B\u1eaft \u0111\u1ea7u s\u1eed d\u1ee5ng d\u1ea7u d\u1eeba ngay khi nh\u1eadn th\u1ea5y d\u1ea5u hi\u1ec7u c\u1ee7a m\u1ee5n r\u1ed9p m\u00f4i. Thoa d\u1ea7u d\u1eeba b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng t\u0103m b\u00f4ng thay v\u00ec d\u00f9ng tay v\u00ec ch\u1eafc ch\u1eafn b\u1ea1n s\u1ebd kh\u00f4ng mu\u1ed1n l\u00e0m l\u00e2y lan vi khu\u1ea9n ra xung quanh. Vi-r\u00fat herpes c\u1ea7n m\u1ed9t amino axit g\u1ecdi l\u00e0 \"arginine\" \u0111\u1ec3 nh\u00e2n r\u1ed9ng ho\u1eb7c l\u1edbn l\u00ean. \"Lysine\" l\u00e0 m\u1ed9t amino axit c\u00f3 kh\u1ea3 n\u0103ng ph\u00f2ng ch\u1ed1ng s\u1ef1 sinh s\u1ea3n c\u1ee7a arginine. Lysine l\u00e0 ch\u1ea5t c\u00f3 s\u1eb5n trong c\u1ea3 thu\u1ed1c d\u00f9ng ngo\u00e0i da (thu\u1ed1c m\u1ee1) c\u0169ng nh\u01b0 trong thu\u1ed1c u\u1ed1ng (thu\u1ed1c vi\u00ean). S\u1eed d\u1ee5ng s\u1ea3n ph\u1ea9m n\u00e0y h\u1eb1ng ng\u00e0y trong th\u1eddi gian b\u1ea1n b\u1ecb ph\u00e1t b\u1ec7nh.  B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u1ef1 l\u00e0m ra lysine t\u1ea1i nh\u00e0. Nghi\u1ec1n n\u00e1t m\u1ed9t vi\u00ean thu\u1ed1c lysine v\u00e0 tr\u1ed9n n\u00f3 v\u1edbi m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf d\u1ea7u d\u1eeba. Thoa ch\u00fang l\u00ean v\u1ebft m\u1ee5n r\u1ed9p m\u00f4i. C\u00f3 th\u1ec3 \u0111i\u1ec1u tr\u1ecb m\u1ee5n r\u1ed9p m\u00f4i b\u1eb1ng c\u1ea3 u\u1ed1ng thu\u1ed1c k\u1ebft h\u1ee3p thoa ngo\u00e0i da.", "summary": "Ch\u00fang ta n\u00ean nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c r\u1eb1ng kh\u00f4ng c\u00f3 c\u00e1ch n\u00e0o ch\u1eefa kh\u1ecfi b\u1ec7nh do nhi\u1ec5m khu\u1ea9n vi-r\u00fat herpes g\u00e2y ra. U\u1ed1ng thu\u1ed1c kh\u00f4ng theo toa. U\u1ed1ng thu\u1ed1c theo \u0111\u01a1n c\u1ee7a b\u00e1c s\u0129. Gi\u1ea3m c\u01a1n \u0111au do m\u1ee5n r\u1ed9p m\u00f4i. D\u00f9ng d\u1ea7u d\u1eeba \u0111\u1ec3 \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i. S\u1eed d\u1ee5ng lysine \u0111\u1ec3 r\u00fat ng\u1eafn th\u1eddi gian b\u1ec7nh."}
{"source": "\u0110\u00f3 l\u00e0 l\u00fd do v\u00ec sao trong ti\u1ebfng Anh ng\u01b0\u1eddi theo ch\u1ee7 ngh\u0129a kh\u1ecfa th\u00e2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 naturist (b\u1eaft ngu\u1ed3n t\u1eeb ch\u1eef nature ngh\u0129a l\u00e0 thi\u00ean nhi\u00ean). M\u1ee5c \u0111\u00edch c\u1ee7a ch\u1ee7 ngh\u0129a kh\u1ecfa th\u00e2n l\u00e0 quay tr\u1edf v\u1ec1 tr\u1ea1ng th\u00e1i thi\u00ean nhi\u00ean v\u00e0 h\u00f2a nh\u1eadp v\u1edbi t\u1ef1 nhi\u00ean. Kh\u1ecfa th\u00e2n tr\u00ean b\u00e3i bi\u1ec3n, trong r\u1eebng hay trong khung c\u1ea3nh thi\u00ean nhi\u00ean c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n tr\u1ea3i nghi\u1ec7m t\u1ef1 nhi\u00ean \u1edf m\u1ed9t m\u1ee9c \u0111\u1ed9 ho\u00e0n to\u00e0n m\u1edbi. Trong ch\u1ee7 ngh\u0129a kh\u1ecfa th\u00e2n, m\u1ed9t trong nh\u1eefng c\u1ea3m gi\u00e1c tuy\u1ec7t v\u1eddi nh\u1ea5t v\u00e0 t\u1ef1 do nh\u1ea5t ch\u00ednh l\u00e0 c\u1ea3m nh\u1eadn s\u00f3ng bi\u1ec3n v\u00e0 anh n\u1eafng h\u1eaft v\u00e0o c\u01a1 th\u1ec3 tr\u1ea7n. D\u0129 nhi\u00ean, nhi\u1ec1u ng\u01b0\u1eddi s\u1ebd t\u1ef1 nhi\u00ean ngh\u0129 r\u1eb1ng c\u00f3 \u0111i\u1ec1u g\u00ec \u0111\u00f3 khi\u1ebfm nh\u00e3 khi c\u1ea3 \u0111\u00e1m ng\u01b0\u1eddi t\u1ee5 t\u1eadp l\u1ea1i m\u00e0 kh\u00f4ng m\u1eb7c qu\u1ea7n \u00e1o. Tuy nhi\u00ean, \u0111a s\u1ed1 m\u1ecdi ng\u01b0\u1eddi theo tr\u00e0o l\u01b0u kh\u1ecfa th\u00e2n kh\u00f4ng cho r\u1eb1ng c\u00f3 \u0111i\u1ec1u g\u00ec \u0111\u00f3 mang t\u00ednh g\u1ee3i d\u1ee5c khi c\u1edfi b\u1ecf qu\u1ea7n \u00e1o. H\u1ecd ch\u1ec9 cho r\u1eb1ng \u0111i\u1ec1u n\u00e0y gi\u00fap h\u1ecd tr\u1edf n\u00ean t\u1ef1 do v\u00e0 tr\u1edf v\u1ec1 v\u1edbi tr\u1ea1ng th\u00e1i thi\u00ean nhi\u00ean, \u0111\u00f3 l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng v\u1edbi h\u1ecd.  \u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi theo ch\u1ee7 ngh\u0129a kh\u1ecfa th\u00e2n, kh\u1ecfa th\u00e2n v\u1ed1n kh\u00f4ng mang t\u00ednh khi\u00eau d\u00e2m. H\u1ecd quen v\u1edbi vi\u1ec7c nh\u00ecn c\u01a1 th\u1ec3 tr\u1ea7n tru\u1ed3ng m\u00e0 kh\u00f4ng c\u00f3 suy ngh\u0129 v\u1ec1 t\u00ecnh d\u1ee5c. T\u01b0\u01a1ng t\u1ef1, b\u1ea1n kh\u00f4ng n\u00ean ngh\u0129 r\u1eb1ng m\u00ecnh ph\u1ea3i c\u00f3 m\u1ed9t c\u01a1 th\u1ec3 ho\u00e0n h\u1ea3o ho\u1eb7c tr\u00f4ng h\u1ebft s\u1ee9c quy\u1ebfn r\u0169 \u0111\u1ec3 c\u00f3 th\u1ec3 theo ch\u1ee7 ngh\u0129a kh\u1ecfa th\u00e2n. K\u00edch th\u01b0\u1edbc v\u00e0 h\u00ecnh d\u1ea1ng c\u01a1 th\u1ec3 c\u1ee7a ng\u01b0\u1eddi theo ch\u1ee7 ngh\u0129a kh\u1ecfa th\u00e2n r\u1ea5t \u0111a d\u1ea1ng. C\u00f3 l\u1ebd b\u1ea1n s\u1ebd ph\u1ea3i thuy\u1ebft ph\u1ee5c \u0111\u1ec3 b\u1ea1n b\u00e8 v\u00e0 gia \u0111\u00ecnh tin r\u1eb1ng ng\u01b0\u1eddi theo ch\u1ee7 ngh\u0129a kh\u1ecfa th\u00e2n kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 h\u1ecd ham vui, m\u00e0 th\u1eadt ra \u0111\u00e2y l\u00e0 l\u1ed1i s\u1ed1ng m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi theo \u0111u\u1ed5i. Tuy nhi\u00ean, c\u00f3 m\u1ed9t s\u1ed1 nh\u00f3m thu\u1ed9c ch\u1ee7 ngh\u0129a kh\u1ecfa th\u00e2n c\u00f3 b\u1ea3n ch\u1ea5t t\u00ednh d\u1ee5c nhi\u1ec1u h\u01a1n. B\u1ea1n c\u1ea7n t\u00ecm hi\u1ec3u nh\u1eefng ng\u01b0\u1eddi theo ch\u1ee7 ngh\u0129a kh\u1ecfa th\u00e2n trong c\u1ed9ng \u0111\u1ed3ng c\u1ee7a m\u00ecnh \u0111\u1ec3 xem l\u1ed1i s\u1ed1ng c\u1ee7a h\u1ecd c\u00f3 ph\u00f9 h\u1ee3p v\u1edbi nhu c\u1ea7u c\u1ee7a b\u1ea1n kh\u00f4ng. Theo ch\u1ee7 ngh\u0129a kh\u1ecfa th\u00e2n s\u1ebd gi\u00fap b\u1ea1n tr\u1edf v\u1ec1 v\u1edbi con ng\u01b0\u1eddi th\u1eddi th\u01a1 \u1ea5u, nh\u1edb \u0111\u1ebfn con ng\u01b0\u1eddi tr\u01b0\u1edbc kia c\u1ee7a b\u1ea1n tr\u01b0\u1edbc khi b\u1ea1n c\u00f3 \u00fd ni\u1ec7m m\u1eb7c qu\u1ea7n \u00e1o, v\u00e0 t\u1ef1 do \u0111i l\u1ea1i v\u1edbi c\u01a1 th\u1ec3 tr\u1ea7n tru\u1ed3ng. \u0110\u00f3 l\u00e0 c\u1ea3m gi\u00e1c r\u1ea5t t\u1ef1 do. Ch\u1ee7 ngh\u0129a kh\u1ecfa th\u00e2n c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n quay tr\u1edf v\u1ec1 v\u1edbi con ng\u01b0\u1eddi tinh khi\u1ebft kh\u00f4ng c\u00f3 \u00fd th\u1ee9c v\u1ec1 b\u1ea3n th\u00e2n, v\u00e0 l\u00e0m b\u1ea1n c\u1ea3m th\u1ea5y h\u1ea1nh ph\u00fac, t\u1ef1 do trong m\u00f4i tr\u01b0\u1eddng th\u00e2n thi\u1ec7n. B\u1ea1n c\u00f3 bi\u1ebft cu\u1ed9c s\u1ed1ng c\u1ee7a ch\u00fang ta \u0111\u00e3 tr\u1edf n\u00ean ph\u1ee9c t\u1ea1p th\u1ebf n\u00e0o kh\u00f4ng? Vi\u1ec7c ph\u1ea3i ch\u1ecdn qu\u1ea7n \u00e1o, \u0111\u1ed3 trang s\u1ee9c, gi\u00e0y d\u00e9p v\u00e0 nhi\u1ec1u v\u1eadt d\u1ee5ng kh\u00e1c ch\u1ec9 khi\u1ebfn ch\u00fang ta kh\u00f4ng th\u1ec3 s\u1ed1ng \u0111\u00fang v\u1edbi con ng\u01b0\u1eddi t\u1ef1 nhi\u00ean c\u1ee7a m\u00ecnh. C\u00f3 l\u1ebd b\u1ea1n ngh\u0129 r\u1eb1ng ng\u01b0\u1eddi theo ch\u1ee7 ngh\u0129a kh\u1ecfa th\u00e2n s\u1ebd kh\u1ecfa th\u00e2n t\u1ea1i c\u1eeda h\u00e0ng b\u00e1ch h\u00f3a, r\u1ea1p chi\u1ebfu phim hay xu\u1ea5t hi\u1ec7n trong bu\u1ed5i ti\u1ec7c c\u1ee7a gia \u0111\u00ecnh m\u00e0 kh\u00f4ng m\u1eb7c qu\u1ea7n \u00e1o. Tuy nhi\u00ean, nhi\u1ec1u ng\u01b0\u1eddi theo ch\u1ee7 ngh\u0129a kh\u1ecfa th\u00e2n v\u1eabn c\u00f3 c\u00f4ng vi\u1ec7c b\u00ecnh th\u01b0\u1eddng v\u00e0 m\u1eb7c qu\u1ea7n \u00e1o trong th\u1eddi gian xu\u1ea5t hi\u1ec7n \u1edf n\u01a1i c\u00f4ng c\u1ed9ng, cho d\u00f9 h\u1ecd lu\u00f4n t\u00ecm c\u01a1 h\u1ed9i \u0111\u1ec3 tr\u00fat b\u1ecf qu\u1ea7n \u00e1o trong m\u00f4i tr\u01b0\u1eddng an to\u00e0n. Theo ch\u1ee7 ngh\u0129a kh\u1ecfa th\u00e2n kh\u00f4ng c\u00f3 ngh\u0129a v\u1ee9t b\u1ecf t\u1ea5t c\u1ea3 qu\u1ea7n \u00e1o. Thay v\u00e0o \u0111\u00f3, b\u1ea1n s\u1ebd t\u1eadn d\u1ee5ng m\u1ecdi c\u01a1 h\u1ed9i \u0111\u1ec3 \u0111\u01b0\u1ee3c kh\u1ecfa th\u00e2n khi c\u00f3 th\u1ec3.", "summary": "Ch\u1ee7 ngh\u0129a kh\u1ecfa th\u00e2n c\u00f3 th\u1ec3 mang b\u1ea1n l\u1ea1i g\u1ea7n h\u01a1n v\u1edbi thi\u00ean nhi\u00ean. Kh\u1ecfa th\u00e2n kh\u00f4ng c\u00f3 ngh\u0129a kh\u01a1i g\u1ee3i ham mu\u1ed1n t\u00ecnh d\u1ee5c. Ch\u1ee7 ngh\u0129a kh\u1ecfa th\u00e2n c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y t\u1ef1 do. \u0110a s\u1ed1 nh\u1eefng ng\u01b0\u1eddi theo ch\u1ee7 ngh\u0129a kh\u1ecfa th\u00e2n kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng kh\u1ecfa th\u00e2n."}
{"source": "L\u00e1 ho\u1eb7c c\u00e0nh c\u00e2y ng\u1ea3 m\u00e0u v\u00e0ng ho\u1eb7c n\u00e2u ngh\u0129a l\u00e0 c\u00e2y kh\u00f4ng kh\u1ecfe m\u1ea1nh. Lo\u00e0i c\u00e2y n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c v\u1eadn chuy\u1ec3n t\u1eeb Trung Qu\u1ed1c ho\u1eb7c \u0110\u00e0i Loan, do \u0111\u00f3 ph\u1ea3i v\u01b0\u1ee3t qua qu\u00e3ng \u0111\u01b0\u1eddng kh\u00e1 d\u00e0i.  Nh\u1eefng ng\u01b0\u1eddi l\u00e0m v\u01b0\u1eddn chuy\u00ean nghi\u1ec7p th\u01b0\u1eddng u\u1ed1n v\u00e0 \u0111an th\u00e2n c\u00e2y th\u00e0nh nh\u1eefng h\u00ecnh d\u1ea1ng ph\u1ee9c t\u1ea1p. M\u1ed9t s\u1ed1 c\u00e2y ph\u00e1t l\u1ed9c l\u1edbn \u0111\u01b0\u1ee3c u\u1ed1n n\u1eafn c\u1ea7u k\u1ef3 c\u00f3 gi\u00e1 \u0111\u1ebfn v\u00e0i tri\u1ec7u \u0111\u1ed3ng. C\u00e2y ph\u00e1t l\u1ed9c tr\u1ed3ng trong ch\u1eadu c\u00f3 th\u1ec3 m\u1ecdc cao \u0111\u1ebfn kho\u1ea3ng g\u1ea7n 1 m\u00e9t. N\u1ebfu \u0111\u01b0\u1ee3c tr\u1ed3ng xu\u1ed1ng \u0111\u1ea5t ngo\u00e0i tr\u1eddi, n\u00f3 c\u00f3 th\u1ec3 \u0111\u1ea1t t\u1edbi \u0111\u1ed9 cao \u0111\u1ebfn 1,5 m\u00e9t. C\u00f3 l\u1ebd c\u00e1ch d\u1ec5 nh\u1ea5t v\u00e0 kh\u00e1 s\u1ea1ch  l\u00e0 tr\u1ed3ng trong n\u01b0\u1edbc v\u00e0 s\u1ecfi, qua \u0111\u00f3 c\u00e2y c\u0169ng c\u00f3 th\u1ec3 m\u1ecdc trong \u0111\u1ea5t. T\u00f3m l\u1ea1i, \u0111i\u1ec1u n\u00e0y l\u00e0 t\u00f9y \u00fd th\u00edch c\u1ee7a b\u1ea1n v\u00e0 lo\u1ea1i ch\u1eadu ho\u1eb7c b\u00ecnh m\u00e0 b\u1ea1n c\u00f3.  N\u1ebfu quy\u1ebft \u0111\u1ecbnh tr\u1ed3ng c\u00e2y trong n\u01b0\u1edbc v\u00e0 s\u1ecfi, b\u1ea1n c\u1ea7n r\u1ea3i \u0111\u1ee7 s\u1ecfi d\u01b0\u1edbi \u0111\u00e1y b\u00ecnh \u0111\u1ec3 c\u00f3 \u0111\u1ed9 ch\u1eafc ch\u1eafn. C\u00e2y ph\u00e1t l\u1ed9c s\u1ebd c\u1ea7n \u00edt nh\u1ea5t 3-8 cm n\u01b0\u1edbc \u0111\u1ec3 sinh tr\u01b0\u1edfng. N\u1ebfu mu\u1ed1n tr\u1ed3ng c\u00e2y trong \u0111\u1ea5t, b\u1ea1n c\u1ea7n ch\u1ecdn lo\u1ea1i \u0111\u1ea5t gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 tho\u00e1t n\u01b0\u1edbc t\u1ed1t. \u0110\u1ea5t c\u1ea7n ph\u1ea3i \u1ea9m nh\u01b0ng kh\u00f4ng s\u0169ng n\u01b0\u1edbc. B\u00f3n ph\u00e2n h\u1eefu c\u01a1 khi c\u1ea7n thi\u1ebft; c\u00e1c lo\u1ea1i mu\u1ed1i v\u00e0 c\u00e1c lo\u1ea1i ph\u00e2n b\u00f3n t\u1ed5ng h\u1ee3p v\u1edbi h\u00e0m l\u01b0\u1ee3ng ph\u1ed1t pho cao c\u00f3 th\u1ec3 l\u00e0m h\u1ea1i c\u00e2y. Ngo\u00e0i ra, b\u1ea1n c\u00f3 th\u1ec3 b\u1ecf \u00edt s\u1ecfi nh\u1ecf xu\u1ed1ng \u0111\u00e1y ch\u1eadu \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o \u0111\u1ea5t tho\u00e1t n\u01b0\u1edbc t\u1ed1t. Tr\u1ed3ng c\u00e2y ph\u00e1t l\u1ed9c v\u00e0o b\u00ecnh th\u1ee7y tinh ho\u1eb7c b\u00ecnh g\u1ed1m cao - kh\u00f4ng tr\u1ed3ng trong ch\u1eadu n\u00f4ng - ho\u1eb7c \u0111\u1ec3 nguy\u00ean trong ch\u1eadu c\u1ee7a n\u00f3 khi mua v\u1ec1. B\u00ecnh trong su\u1ed1t s\u1ebd r\u1ea5t tuy\u1ec7t n\u1ebfu b\u1ea1n mu\u1ed1n tr\u1ed3ng c\u00e2y theo ph\u01b0\u01a1ng ph\u00e1p th\u1ee7y canh v\u1edbi c\u00e1c vi\u00ean s\u1ecfi trang tr\u00ed b\u00ean trong; d\u00f9ng ch\u1eadu \u0111\u1ea5t s\u00e9t n\u1ebfu b\u1ea1n mu\u1ed1n tr\u1ed3ng c\u00e2y trong \u0111\u1ea5t.  Nh\u1edb r\u1eb1ng c\u00e2y ph\u1ea3i \u0111\u1ee9ng v\u1eefng khi ph\u00e1t tri\u1ec3n \u0111\u1ebfn chi\u1ec1u cao t\u1ed1i \u0111a. Ch\u1eadu tr\u1ed3ng c\u00e2y ph\u1ea3i cao \u00edt nh\u1ea5t 30 cm. N\u1ebfu b\u1ea1n mu\u1ed1n d\u00f9ng \u0111\u1ea5t? \u0110\u1ed5 \u0111\u1ea5t gi\u00e0u dinh d\u01b0\u1ee1ng g\u1ea7n \u0111\u1ea7y ch\u1eadu v\u00e0 \u0111\u1ea3m b\u1ea3o \u0111\u1ea5t ph\u1ea3i c\u00f3 \u0111\u1ed9 tho\u00e1t n\u01b0\u1edbc t\u1ed1t. C\u00e2y ph\u00e1t l\u1ed9c sinh tr\u01b0\u1edfng t\u1ed1t nh\u1ea5t \u1edf n\u01a1i s\u00e1ng v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi chi\u1ebfu qua m\u00e0ng l\u1ecdc; b\u1ea1n h\u00e3y t\u01b0\u1edfng t\u01b0\u1ee3ng \u00e1nh s\u00e1ng xuy\u00ean qua v\u00f2m l\u00e1 c\u00e2y trong r\u1eebng. \u00c1nh s\u00e1ng m\u1eb7t tr\u1eddi tr\u1ef1c ti\u1ebfp s\u1ebd l\u00e0m ch\u00e1y l\u00e1. V\u1ec1 nhi\u1ec7t \u0111\u1ed9, tr\u00e1nh lu\u1ed3ng gi\u00f3 t\u1eeb m\u00e1y \u0111i\u1ec1u h\u00f2a nhi\u1ec7t \u0111\u1ed9 ho\u1eb7c l\u1ed7 th\u00f4ng gi\u00f3. Lo\u00e0i c\u00e2y n\u00e0y \u01b0a nhi\u1ec7t \u0111\u1ed9 t\u1eeb 18\u00baC \u0111\u1ebfn 32\u00baC. N\u1ebfu mu\u1ed1n u\u1ed1n c\u00e2y, b\u1ea1n n\u00ean d\u00f9ng h\u1ed9p 3 m\u1eb7t (h\u1ed9p c\u00f3 m\u1ed9t m\u1eb7t m\u1edf \u0111\u01b0\u1ee3c). C\u00e2y s\u1ebd nghi\u00eang v\u1ec1 ph\u00eda c\u00f3 \u00e1nh s\u00e1ng. Khi th\u00e2n c\u00e2y \u0111\u00e3 u\u1ed1n cong, b\u1ea1n h\u00e3y \u0111\u1ed5i m\u1eb7t \u00e1nh s\u00e1ng v\u1ec1 ph\u00eda b\u00ean kia, nh\u01b0 v\u1eady c\u00e2y s\u1ebd cong ng\u01b0\u1ee3c tr\u1edf l\u1ea1i.", "summary": "T\u00ecm c\u00e2y c\u00f3 l\u00e1 xanh t\u01b0\u01a1i. Quy\u1ebft \u0111\u1ecbnh tr\u1ed3ng c\u00e2y theo ph\u01b0\u01a1ng ph\u00e1p th\u1ee7y canh hay tr\u1ed3ng b\u1eb1ng \u0111\u1ea5t. D\u00f9ng \u0111\u00fang lo\u1ea1i ch\u1eadu tr\u1ed3ng c\u00e2y. Ch\u1ecdn ch\u1ed7 th\u00edch h\u1ee3p."}
{"source": "S\u00fac mi\u1ec7ng b\u1eb1ng n\u01b0\u1edbc s\u00fac mi\u1ec7ng h\u00e0ng ng\u00e0y c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m s\u1ea1ch b\u1ec1 m\u1eb7t ph\u00eda sau c\u1ed5 h\u1ecdng, ng\u0103n ng\u1eeba vi khu\u1ea9n g\u00e2y h\u00f4i mi\u1ec7ng c\u0169ng nh\u01b0 nhi\u1ec1u b\u1ec7nh v\u1ec1 \u0111\u01b0\u1eddng mi\u1ec7ng.  N\u01b0\u1edbc s\u00fac mi\u1ec7ng c\u00f3 ch\u1ee9a c\u00e1c t\u00e1c nh\u00e2n kh\u00e1ng khu\u1ea9n gi\u00fap ng\u0103n ng\u1eeba b\u1ec7nh \u0111\u01b0\u1eddng mi\u1ec7ng, ho\u1ea1t ch\u1ea5t florua gi\u00fap gi\u1ea3m t\u00ecnh tr\u1ea1ng s\u00e2u r\u0103ng v\u00e0 h\u01b0\u01a1ng li\u1ec7u trung ho\u00e0 c\u00f3 trong n\u01b0\u1edbc s\u00fac mi\u1ec7ng c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng h\u00f4i mi\u1ec7ng.  Hi\u1ec7n nay tr\u00ean th\u1ecb tr\u01b0\u1eddng c\u00f3 m\u1ed9t s\u1ed1 lo\u1ea1i n\u01b0\u1edbc s\u00fac mi\u1ec7ng kh\u00f4ng kh\u00e1c g\u00ec m\u1ed9t lo\u1ea1i m\u1ef9 ph\u1ea9m \u0111\u01a1n thu\u1ea7n, c\u00f3 ngh\u0129a l\u00e0 ch\u00fang ch\u1ec9 c\u00f3 th\u1ec3 t\u1ea1m th\u1eddi lo\u1ea1i b\u1ecf h\u01a1i th\u1edf g\u00e2y h\u00f4i mi\u1ec7ng ch\u1ee9 kh\u00f4ng th\u1ec3 di\u1ec7t tr\u1eeb c\u00e1c lo\u1ea1i vi khu\u1ea9n m\u1ea1nh. H\u00e3y ch\u1eafc ch\u1eafn lo\u1ea1i n\u01b0\u1edbc s\u00fac mi\u1ec7ng b\u1ea1n mua c\u00f3 t\u00e1c d\u1ee5ng \u0111i\u1ec1u tr\u1ecb, l\u00e0m s\u1ea1ch mi\u1ec7ng v\u00e0 v\u00f2m h\u1ecdng ch\u1ee9 kh\u00f4ng ch\u1ec9 lo\u1ea1i b\u1ecf h\u01a1i th\u1edf c\u00f3 m\u00f9i.  H\u00e3y \u0111\u1ecdc h\u01b0\u1edbng d\u1eabn s\u1eed d\u1ee5ng \u0111\u01b0\u1ee3c in tr\u00ean bao b\u00ec \u0111\u1ec3 n\u1eafm r\u00f5 c\u00e1ch d\u00f9ng. H\u1ea7u h\u1ebft c\u00e1c lo\u1ea1i n\u01b0\u1edbc s\u00fac mi\u1ec7ng \u0111\u1ec1u khuy\u1ebfn c\u00e1o ng\u01b0\u1eddi d\u00f9ng ch\u1ec9 n\u00ean r\u00edt v\u00e0 s\u00fac mi\u1ec7ng v\u00e0i gi\u00e2y tr\u01b0\u1edbc khi nh\u1ed5 r\u1ed3i m\u1edbi r\u1eeda s\u1ea1ch mi\u1ec7ng l\u1ea1i b\u1eb1ng n\u01b0\u1edbc s\u1ea1ch. Amidan l\u00e0 m\u1ed9t h\u1ec7 th\u1ed1ng nh\u1ecf bao g\u1ed3m c\u00e1c m\u00f4 b\u1ea1ch huy\u1ebft \u1edf ph\u00eda m\u1eb7t sau c\u1ed5 h\u1ecdng, c\u0169ng ch\u00ednh l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y vi\u00eam nhi\u1ec5m v\u00e0 h\u00f4i mi\u1ec7ng. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi \u0111\u00e3 c\u1eaft b\u1ecf Amidan qua ti\u1ec3u ph\u1eabu nh\u01b0ng m\u1ed9t s\u1ed1 ng\u01b0\u1eddi v\u1eabn gi\u1eef l\u1ea1i v\u00ec Amidan c\u00f3 ch\u1ee9c n\u0103ng ng\u0103n ng\u1eeba s\u1ef1 t\u00edch t\u1ee5 c\u1ee7a vi khu\u1ea9n. \u0110\u00f4i khi, s\u1ecfi Amidan \u0111\u01b0\u1ee3c h\u00ecnh th\u00e0nh t\u1eeb ph\u1ea7n th\u1ee9c \u0103n c\u00f2n th\u1eeba v\u00e0 ch\u1ea5t nh\u1ea7y t\u00edch t\u1ee5 trong c\u00e1c n\u1ebfp g\u1ea5p c\u1ee7a m\u00f4 Amidan g\u00e2y ra h\u00f4i mi\u1ec7ng. Ch\u00fang khi\u1ebfn b\u1ea1n bu\u1ed3n n\u00f4n v\u00e0 c\u00f3 c\u1ea3m gi\u00e1c nh\u01b0 c\u1ea7n r\u1eeda c\u1ed5 h\u1ecdng li\u00ean t\u1ee5c.  N\u1ebfu \u0111ang g\u1eb7p r\u1eafc r\u1ed1i do s\u1ecfi Amidan g\u00e2y ra th\u00ec b\u1ea1n c\u1ea7n d\u00f9ng m\u00e1y phun tia n\u01b0\u1edbc (c\u00f3 b\u00e1n t\u1ea1i c\u00e1c c\u1eeda h\u00e0ng thu\u1ed1c) \u0111\u1ec3 phun tia n\u01b0\u1edbc v\u00e0o s\u1ecfi Amidan. M\u00e1y phun tia n\u01b0\u1edbc d\u00f9ng \u0111\u1ec3 tr\u1ecb li\u1ec7u cho Amidan c\u00f3 c\u1ea5u t\u1ea1o v\u00e0 nguy\u00ean l\u00fd ho\u1ea1t \u0111\u1ed9ng gi\u1ed1ng nh\u01b0 m\u00e1y chuy\u00ean \u0111i\u1ec1u tr\u1ecb cho tai v\u00e0 m\u0169i. Lo\u1ea1i m\u00e1y n\u00e0y \u0111\u01b0\u1ee3c bao g\u1ed3m m\u1ed9t \u1ed1ng ti\u00eam b\u1eb1ng cao su c\u00f3 ch\u1ee9c n\u0103ng ph\u00f3ng ra tia n\u01b0\u1edbc v\u00e0 thu\u1ed1c v\u00e0o m\u1eb7t sau c\u1ed5 h\u1ecdng \u0111\u1ec3 lo\u1ea1i b\u1ecf c\u00e1c vi\u00ean s\u1ecfi c\u00f3 h\u1ea1i, khi\u1ebfn ch\u00fang bung ra. H\u00e3y \u0111\u1ea3m b\u1ea3o kh\u00f4ng \u0111\u1eb7t \u00e1p su\u1ea5t qu\u00e1 cao v\u00e0 m\u1ea1nh v\u00ec s\u1ebd g\u00e2y ra k\u00edch \u1ee9ng v\u00e0 l\u00e0m ch\u1ea3y m\u00e1u.  B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 mua b\u00ecnh x\u1ecbt Amidan t\u1ea1i nhi\u1ec1u c\u1eeda h\u00e0ng thu\u1ed1c. Nh\u1eefng b\u00ecnh x\u1ecbt n\u00e0y c\u00f3 ch\u1ee9a thu\u1ed1c tr\u1ecb Amidan v\u00e0 d\u00f9ng \u0111\u1ec3 ph\u00f3ng ra tia n\u01b0\u1edbc v\u00e0o ph\u00eda m\u1eb7t sau c\u1ed5 h\u1ecdng \u0111\u1ec3 lo\u1ea1i b\u1ecf s\u1ecfi Amidan v\u00e0 ng\u0103n ng\u1eeba s\u00e2u r\u0103ng.  N\u1ebfu nh\u01b0 s\u1ecfi Amidan \u0111ang ph\u00e1t tri\u1ec3n to l\u00ean v\u00e0 g\u00e2y kh\u00f3 ch\u1ecbu, h\u00e3y u\u1ed1ng men vi sinh \u0111\u1ec3 \u1ee9c ch\u1ebf s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a ch\u00fang. Tuy nhi\u00ean n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi d\u00f9ng b\u1ea5t c\u1ee9 lo\u1ea1i thu\u1ed1c m\u1edbi n\u00e0o.  Trong tr\u01b0\u1eddng h\u1ee3p b\u1ea1n kh\u00f4ng th\u1ec3 t\u1ef1 lo\u1ea1i b\u1ecf s\u1ecfi Amidan v\u00e0 ch\u00fang \u0111ang g\u00e2y ra v\u1ea5n \u0111\u1ec1 nghi\u00eam tr\u1ecdng, h\u00e3y \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129. B\u1ecf ra m\u1ed9t v\u00e0i ph\u00fat \u0111\u1ec3 ch\u1ea3i l\u1ea1i l\u01b0\u1ee1i b\u1eb1ng b\u00e0n ch\u1ea3i \u0111\u00e1nh r\u0103ng sau khi \u0111\u00e1nh r\u0103ng h\u1eb1ng ng\u00e0y. \u0110i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m s\u1ea1ch r\u0103ng m\u00e0 c\u00f2n l\u00e0m s\u1ea1ch c\u1ed5 h\u1ecdng v\u00e0 khoang mi\u1ec7ng c\u0169ng nh\u01b0 ng\u0103n ng\u1eeba c\u00e1c lo\u1ea1i b\u1ec7nh v\u00e0 v\u1ea5n \u0111\u1ec1 h\u00f4i mi\u1ec7ng t\u1eeb vi khu\u1ea9n.", "summary": "D\u00f9ng n\u01b0\u1edbc s\u00fac mi\u1ec7ng. Ch\u0103m s\u00f3c Amidan. Ch\u1ea3i l\u01b0\u1ee1i."}
{"source": "M\u1ed9t qu\u00e1n bar ho\u1eb7c bu\u1ed5i ti\u1ec7c \u1ed3n \u00e0o c\u00f3 th\u1ec3 th\u00edch h\u1ee3p cho nh\u1eefng cu\u1ed9c chuy\u1ec7n tr\u00f2 b\u00ecnh th\u01b0\u1eddng v\u00e0 vui v\u1ebb, nh\u01b0ng b\u1ea1n n\u00ean n\u00f3i nh\u1eefng v\u1ea5n \u0111\u1ec1 ri\u00eang t\u01b0 h\u01a1n trong m\u1ed9t b\u1ed1i c\u1ea3nh kh\u00e1c. Th\u1eddi gian l\u00fd t\u01b0\u1edfng \u0111\u1ec3 n\u00f3i chuy\u1ec7n c\u00f3 th\u1ec3 kh\u00e1c nhau t\u00f9y v\u00e0o \u00fd th\u00edch c\u1ee7a hai b\u1ea1n, nh\u01b0ng m\u1ed9t c\u0103n ph\u00f2ng y\u00ean t\u0129nh trong nh\u00e0 v\u00e0o bu\u1ed5i t\u1ed1i l\u00e0 t\u1ed1t nh\u1ea5t.  N\u1ebfu kh\u00f4ng mu\u1ed1n n\u00f3i chuy\u1ec7n \u1edf nh\u00e0, b\u1ea1n c\u00f3 th\u1ec3 g\u1eb7p anh \u1ea5y \u1edf m\u1ed9t g\u00f3c nh\u1ecf ri\u00eang bi\u1ec7t \u1edf qu\u00e1n c\u00e0 ph\u00ea ho\u1eb7c th\u01b0 vi\u1ec7n. Tr\u00e1nh th\u1ea3o lu\u1eadn v\u1ec1 nh\u1eefng ch\u1ee7 \u0111\u1ec1 quan tr\u1ecdng tr\u00ean m\u1ea1ng ho\u1eb7c qua tin nh\u1eafn. S\u1ebd r\u1ea5t d\u1ec5 x\u1ea3y ra vi\u1ec7c hi\u1ec3u sai khi hai b\u1ea1n kh\u00f4ng th\u1ec3 tr\u00f4ng th\u1ea5y m\u1eb7t nhau ho\u1eb7c nghe th\u1ea5y ti\u1ebfng nhau. Kh\u00f4ng c\u00f3 th\u1eddi gian \u201cth\u00edch h\u1ee3p\u201d \u0111\u1ec3 n\u00f3i nh\u1eefng chuy\u1ec7n quan tr\u1ecdng. M\u1ed9t s\u1ed1 m\u1ed1i quan h\u1ec7 kh\u00f4ng c\u00f3 chuy\u1ec7n quan tr\u1ecdng \u0111\u1ec3 b\u00e0n lu\u1eadn trong nhi\u1ec1u th\u00e1ng, nh\u01b0ng m\u1ed9t s\u1ed1 c\u1eb7p \u0111\u00f4i c\u00f3 th\u1ec3 c\u1ea7n n\u00f3i chuy\u1ec7n nghi\u00eam t\u00fac sau m\u1ed9t v\u00e0i n\u0103m. \u0110i\u1ec1u n\u00e0y s\u1ebd t\u1ea1o c\u01a1 h\u1ed9i cho b\u1ea1n v\u00e0 b\u1ea1n trai c\u00f9ng h\u00ecnh dung v\u1ec1 k\u1ebf ho\u1ea1ch trong t\u01b0\u01a1ng lai g\u1ea7n. N\u1ebfu anh \u1ea5y ch\u01b0a t\u01b0\u1edfng t\u01b0\u1ee3ng \u0111\u01b0\u1ee3c, b\u1ea1n h\u00e3y chia s\u1ebb t\u1ea7m nh\u00ecn c\u1ee7a b\u1ea1n v\u1ec1 n\u01a1i b\u1ea1n mu\u1ed1n s\u1ed1ng trong 5 n\u0103m t\u1edbi.  G\u00f3p \u00fd cho b\u1ea1n trai v\u1ec1 c\u00e1ch hay nh\u1ea5t \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c nh\u1eefng \u01b0\u1edbc m\u01a1 c\u1ee7a anh \u1ea5y. Vi\u1ec7c b\u1ea1n g\u1ee3i \u00fd cho b\u1ea1n trai v\u1ec1 c\u00e1ch l\u00e0m sao \u0111\u1ec3 anh \u1ea5y theo \u0111u\u1ed5i ho\u00e0i b\u00e3o s\u1ebd c\u1ee7ng c\u1ed1 m\u1ed1i quan h\u1ec7 gi\u1eefa hai b\u1ea1n v\u00e0 gi\u00fap anh \u1ea5y nh\u1eadn ra r\u1eb1ng b\u1ea1n c\u00f3 hi\u1ec3u bi\u1ebft tuy\u1ec7t v\u1eddi. \u0110\u00e2y l\u00e0 m\u1ed9t c\u00e1ch \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 g\u1ee3i \u00fd cho anh \u1ea5y b\u00e0n v\u1ec1 v\u1ea5n \u0111\u1ec1 con c\u00e1i. Hai b\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn v\u00e0i c\u00e1i t\u00ean c\u1ee7a c\u1ea3 con trai v\u00e0 con g\u00e1i. V\u00ed d\u1ee5, b\u1ea1n h\u00e3y h\u1ecfi anh \u1ea5y, \u201cAnh c\u00f3 th\u00edch t\u00ean H\u01b0\u01a1ng Tr\u00e0 kh\u00f4ng?\u201d hay \u201dN\u1ebfu m\u00ecnh c\u00f3 con trai th\u00ec anh mu\u1ed1n \u0111\u1eb7t t\u00ean con l\u00e0 g\u00ec?\u201d B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 h\u1ecfi nh\u1eefng c\u00e2u h\u1ecfi ti\u1ebfp theo nh\u01b0 ai s\u1ebd l\u00e0m cha m\u1eb9 \u0111\u1ee1 \u0111\u1ea7u cho em b\u00e9. B\u1ea1n kh\u00f4ng n\u00ean \u0111\u1ec3 cho c\u00e2u chuy\u1ec7n v\u1ec1 h\u00f4n nh\u00e2n tr\u1edf n\u00ean g\u01b0\u1ee3ng g\u1ea1o, v\u00ec v\u1eady h\u00e3y d\u00f9ng c\u00e1ch tr\u1ef1c ti\u1ebfp \u0111\u1ec3 m\u1edf \u0111\u1ea7u. H\u1ecfi b\u1ea1n trai r\u1eb1ng anh \u1ea5y c\u00f3 ngh\u0129 \u0111\u1ebfn vi\u1ec7c ng\u00e0y n\u00e0o \u0111\u00f3 s\u1ebd l\u00e0m \u0111\u00e1m c\u01b0\u1edbi kh\u00f4ng, sau \u0111\u00f3 ti\u1ebfp t\u1ee5c h\u1ecfi v\u00ec sao anh \u1ea5y c\u00f3 ho\u1eb7c kh\u00f4ng c\u00f3 \u00fd \u0111\u1ecbnh k\u1ebft h\u00f4n.  H\u1ecfi th\u00eam nh\u1eefng c\u00e2u h\u1ecfi v\u1ec1 n\u01a1i anh \u1ea5y mu\u1ed1n l\u00e0m \u0111\u00e1m c\u01b0\u1edbi, anh \u1ea5y c\u00f3 mu\u1ed1n chuy\u1ec3n \u0111\u1ebfn n\u01a1i m\u1edbi \u0111\u1ec3 s\u1ed1ng sau khi c\u01b0\u1edbi kh\u00f4ng, v.v\u2026 \u0110\u1eb7t th\u00eam nh\u1eefng c\u00e2u h\u1ecfi c\u1ee5 th\u1ec3 nh\u01b0 anh \u1ea5y s\u1ebd ch\u1ecdn ai l\u00e0m ph\u00f9 r\u1ec3 v\u00e0 m\u1eddi bao nhi\u00eau ng\u01b0\u1eddi \u0111\u1ebfn d\u1ef1 l\u1ec5 c\u01b0\u1edbi. \u0110\u00f4i khi ngay c\u1ea3 m\u1ed9t c\u00e2u h\u1ecfi \u0111\u01a1n gi\u1ea3n nh\u1ea5t nh\u01b0 \u201cNg\u00e0y h\u00f4m nay c\u1ee7a anh th\u1ebf n\u00e0o?\u201d d\u01b0\u1eddng nh\u01b0 c\u0169ng g\u00e2y m\u1ec7t m\u1ecfi ho\u1eb7c kh\u00f3 ch\u1ecbu. \u0110\u1eebng th\u00fac \u00e9p b\u1ea1n trai n\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y anh \u1ea5y c\u00f3 v\u1ebb kh\u00f4ng mu\u1ed1n b\u00e0n v\u1ec1 ch\u1ee7 \u0111\u1ec1 n\u00e0o \u0111\u00f3 ho\u1eb7c n\u00f3i chung l\u00e0 kh\u00f4ng mu\u1ed1n n\u00f3i chuy\u1ec7n. Trong kh\u1ea3 n\u0103ng c\u00f3 th\u1ec3, b\u1ea1n n\u00ean gi\u1eef cho c\u00e1c cu\u1ed9c tr\u00f2 chuy\u1ec7n v\u1edbi b\u1ea1n trai \u0111\u01b0\u1ee3c d\u1ec5 ch\u1ecbu v\u00e0 kh\u00f4ng b\u1ecb \u00e1p l\u1ef1c.", "summary": "Ch\u1ecdn m\u1ed9t n\u01a1i y\u00ean t\u0129nh v\u00e0 ri\u00eang t\u01b0 \u0111\u1ec3 n\u00f3i nh\u1eefng chuy\u1ec7n nghi\u00eam t\u00fac. Th\u1ea3o lu\u1eadn v\u1ec1 n\u01a1i hai b\u1ea1n s\u1ebd s\u1ed1ng trong 5 n\u0103m sau. H\u1ecfi b\u1ea1n trai xem anh \u1ea5y th\u00edch \u0111\u1eb7t t\u00ean con l\u00e0 g\u00ec n\u1ebfu hai b\u1ea1n \u0111ang c\u00f3 m\u1ed1i quan h\u1ec7 nghi\u00eam t\u00fac. M\u1edf \u0111\u1ea7u cu\u1ed9c tr\u00f2 chuy\u1ec7n v\u1ec1 h\u00f4n nh\u00e2n b\u1eb1ng c\u00e1ch v\u00e0o th\u1eb3ng v\u1ea5n \u0111\u1ec1. \u0110\u1eebng \u00e9p b\u1ea1n trai ph\u1ea3i n\u00f3i v\u1ec1 nh\u1eefng v\u1ea5n \u0111\u1ec1 anh \u1ea5y kh\u00f4ng th\u00edch b\u00e0n \u0111\u1ebfn."}
{"source": "Sau khi \u0111\u00e3 thi\u1ebft l\u1eadp m\u1ed1i li\u00ean h\u1ec7 \u0111\u1ea7u ti\u00ean, b\u1ea1n n\u00ean ti\u1ebfp t\u1ee5c nh\u1eafn tin v\u00e0 tr\u00f2 chuy\u1ec7n v\u1edbi anh \u1ea5y \u0111\u1ec3 khi\u1ebfn m\u1ed1i li\u00ean k\u1ebft c\u1ee7a c\u1ea3 hai tr\u1edf n\u00ean m\u1ea1nh m\u1ebd h\u01a1n. M\u1ed9t bi\u1ec7n ph\u00e1p \u0111\u1ec3 th\u1ef1c hi\u1ec7n \u0111i\u1ec1u n\u00e0y v\u00e0 duy tr\u00ec s\u1ef1 th\u00fa v\u1ecb cho cu\u1ed9c tr\u00f2 chuy\u1ec7n l\u00e0 h\u1ecfi quan \u0111i\u1ec3m c\u1ee7a anh \u1ea5y v\u1ec1 nhi\u1ec1u l\u0129nh v\u1ef1c.  B\u1ea5t k\u1ec3 \u0111i\u1ec3m t\u01b0\u01a1ng \u0111\u1ed3ng c\u1ee7a c\u1ea3 hai l\u00e0 g\u00ec, cho d\u00f9 l\u00e0 s\u00e1ch b\u00e1o, phim \u1ea3nh, th\u1ee9c \u0103n, v.v, b\u1ea1n n\u00ean suy ngh\u0129 v\u1ec1 c\u00e2u h\u1ecfi m\u1edf hay \u0111\u1ec3 tr\u00ecnh b\u00e0y v\u1edbi anh \u1ea5y v\u00e0 c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u cu\u1ed9c tr\u00f2 chuy\u1ec7n th\u00fa v\u1ecb. V\u00ed d\u1ee5, n\u1ebfu c\u1ea3 hai \u0111\u1ec1u y\u00eau th\u00edch Harry Potter, b\u1ea1n c\u00f3 th\u1ec3 h\u1ecfi \u201cAnh ngh\u0129 ph\u1ea7n n\u00e0o l\u00e0 hay nh\u1ea5t c\u1ee7a b\u1ed9 truy\u1ec7n Harry Potter?\u201d. V\u00e0 b\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 tho\u1ea3i m\u00e1i \u0111\u1ed3ng \u00fd ho\u1eb7c kh\u00f4ng \u0111\u1ed3ng \u00fd v\u1edbi anh \u1ea5y. Ki\u1ec3u b\u1ea5t \u0111\u1ed3ng n\u00e0y c\u00f3 th\u1ec3 \u0111em \u0111\u1ebfn s\u1ef1 vui \u0111\u00f9a th\u00fa v\u1ecb. B\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u b\u1eb1ng c\u00e1ch n\u00f3i v\u1edbi anh \u1ea5y v\u1ec1 \u0111i\u1ec1u m\u00e0 b\u1ea1n c\u00f3 \u00fd ki\u1ebfn ri\u00eang, sau \u0111\u00f3 h\u1ecfi th\u0103m quan \u0111i\u1ec3m c\u1ee7a anh \u1ea5y v\u1ec1 n\u00f3. C\u00e2u h\u1ecfi n\u00e0y c\u0169ng c\u00f3 th\u1ec3 li\u00ean quan \u0111\u1ebfn b\u1ed1i c\u1ea3nh n\u01a1i b\u1ea1n \u0111ang hi\u1ec7n di\u1ec7n v\u00e0 h\u00e0nh \u0111\u1ed9ng b\u1ea1n \u0111ang th\u1ef1c hi\u1ec7n. V\u00ed d\u1ee5, n\u1ebfu \u0111ang \u0103n m\u1ed9t qu\u1ea3 t\u00e1o v\u00e0o b\u1eefa tr\u01b0a, b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i, \u201cEm ngh\u0129 r\u1eb1ng t\u00e1o Envy l\u00e0 lo\u1ea1i t\u00e1o ngon nh\u1ea5t, nh\u01b0ng em th\u1eafc m\u1eafc mu\u1ed1n bi\u1ebft anh th\u00edch lo\u1ea1i t\u00e1o n\u00e0o?\u201d. M\u1ed9t l\u1ea7n n\u1eefa, tr\u1edf n\u00ean tinh ngh\u1ecbch l\u00e0 c\u00e1ch kh\u00e1 t\u1ed1t \u0111\u1ec3 khi\u1ebfn c\u00e2u chuy\u1ec7n vui v\u1ebb h\u01a1n, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi b\u1ea1n \u0111ang n\u00f3i v\u1ec1 ch\u1ee7 \u0111\u1ec1 \u0111\u01a1n gi\u1ea3n v\u00e0 \u0111ang duy tr\u00ec cu\u1ed9c tr\u00f2 chuy\u1ec7n. Ngh\u0129 ra v\u00e0i c\u00e2u h\u1ecfi kh\u00e1c nhau m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 h\u1ecfi anh \u1ea5y tr\u01b0\u1edbc khi tr\u00f2 chuy\u1ec7n v\u00ec ch\u1ee7 \u0111\u1ec1 c\u00e2u chuy\u1ec7n c\u00f3 th\u1ec3 thay \u0111\u1ed5i m\u1ed9t c\u00e1ch nhanh ch\u00f3ng h\u01a1n b\u1ea1n ngh\u0129. Anh \u1ea5y s\u1ebd mu\u1ed1n ti\u1ebfp t\u1ee5c tr\u00f2 chuy\u1ec7n v\u1edbi b\u1ea1n n\u1ebfu b\u1ea1n \u0111ang c\u00f3 kho\u1ea3ng th\u1eddi gian vui v\u1ebb khi tr\u00f2 chuy\u1ec7n. V\u00ed d\u1ee5 c\u1ee7a s\u1ef1 tr\u00eau ch\u1ecdc l\u00e0 b\u1ea1n nh\u01b0\u1edbng m\u00e0y khi anh \u1ea5y n\u00f3i r\u1eb1ng lo\u1ea1i t\u00e1o m\u00e0 anh \u1ea5y th\u00edch l\u00e0 t\u00e1o Red Delicious, v\u00e0 b\u1ea1n n\u00f3i m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3 ng\u1edb ng\u1ea9n nh\u01b0 \u201c\u00dd anh l\u00e0 t\u00e1o Red Delicious ngon nh\u1ea5t? Em ngh\u0129 l\u00e0 kh\u00f4ng ph\u1ea3i ai c\u0169ng l\u00e0 ng\u01b0\u1eddi ho\u00e0n h\u1ea3o\u201d. Nam gi\u1edbi th\u01b0\u1eddng th\u00edch c\u00e2u \u0111\u00f9a ng\u1ed1c ngh\u1ebfch nh\u01b0 th\u1ebf n\u00e0y v\u00ec n\u00f3 kh\u00f4ng g\u00e2y \u00e1p l\u1ef1c v\u00e0 kh\u00e1 h\u00e0i h\u01b0\u1edbc. Nh\u1eefng chuy\u1ec7n vui \u0111\u00f9a r\u1ea5t tuy\u1ec7t v\u1eddi v\u00ec hai b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i n\u00f3i v\u1ec1 b\u1ea5t k\u1ef3 \u0111i\u1ec1u g\u00ec c\u1ee5 th\u1ec3 nh\u01b0ng v\u1eabn \u0111ang thi\u1ebft l\u1eadp s\u1ef1 k\u1ebft n\u1ed1i.  T\u1eadp n\u00f3i \u0111\u00f9a v\u1edbi b\u1ea1n b\u00e8 v\u00e0 gia \u0111\u00ecnh. T\u00ecm nh\u1eefng th\u1ee9 linh tinh \u0111\u1ec3 ph\u1ea3n b\u00e1c h\u1ecd. B\u1ea5t \u0111\u1ed3ng m\u1ed9t c\u00e1ch vui nh\u1ed9n c\u0169ng r\u1ea5t t\u1ed1t cho c\u00e1c m\u1ed1i quan h\u1ec7 kh\u00e1c c\u1ee7a b\u1ea1n. Kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng c\u00e2u h\u1ecfi t\u00e1n g\u1eabu ho\u1eb7c \u0111\u1ec3 l\u00e0m quen nh\u01b0 \u201cC\u00f3 chuy\u1ec7n g\u00ec v\u1eady?\u201d, ho\u1eb7c \u201cV\u1eady anh t\u1eeb \u0111\u00e2u \u0111\u1ebfn?\u201d. Nh\u1eefng c\u00e2u h\u1ecfi n\u00e0y kh\u00f4ng h\u1ec1 th\u00fa v\u1ecb, v\u00e0 b\u1ea1n s\u1ebd kh\u00f4ng th\u1ec3 t\u00ecm hi\u1ec3u th\u00eam nhi\u1ec1u \u0111i\u1ec1u v\u1ec1 anh \u1ea5y, v\u00ec c\u00f3 th\u1ec3 anh \u1ea5y s\u1ebd tr\u1ea3 l\u1eddi b\u1ea1n theo c\u00e1ch m\u00e0 anh \u1ea5y \u0111\u00e3 t\u1eebng tr\u1ea3 l\u1eddi nhi\u1ec1u l\u1ea7n tr\u01b0\u1edbc \u0111\u00f3. H\u00e3y \u0111\u1ec3 anh \u1ea5y k\u1ebft th\u00fac c\u00e2u chuy\u1ec7n v\u1edbi s\u1ef1 h\u00e0o h\u1ee9ng mu\u1ed1n ti\u1ebfp t\u1ee5c tr\u00f2 chuy\u1ec7n v\u1edbi b\u1ea1n l\u1ea7n n\u1eefa, v\u00ec v\u1eady, h\u00e3y tr\u00e1nh xa ki\u1ec3u tr\u00f2 chuy\u1ec7n v\u1edbi nh\u1eefng l\u1eddi n\u00f3i x\u00e3 giao th\u00f4ng th\u01b0\u1eddng. M\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u mu\u1ed1n c\u1ea3m th\u1ea5y t\u1ed1t \u0111\u1eb9p v\u1ec1 b\u1ea3n th\u00e2n, v\u00e0 n\u1ebfu b\u1ea1n c\u00f3 th\u1ec3 cung c\u1ea5p cho anh \u1ea5y \u0111i\u1ec1u n\u00e0y, anh \u1ea5y s\u1ebd mu\u1ed1n ti\u1ebfp t\u1ee5c tr\u00f2 chuy\u1ec7n v\u1edbi b\u1ea1n. V\u00ec v\u1eady, b\u1ea1n n\u00ean c\u1ed1 g\u1eafng cho anh \u1ea5y bi\u1ebft v\u00ec sao b\u1ea1n th\u00edch anh \u1ea5y th\u00f4ng qua nh\u1eefng l\u1eddi khen nho nh\u1ecf ch\u00e2n th\u00e0nh. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i bi\u1ebfn v\u1ea5n \u0111\u1ec1 th\u00e0nh to t\u00e1t \u2013 h\u00e3y cho anh \u1ea5y bi\u1ebft v\u00ec sao anh \u1ea5y l\u1ea1i tuy\u1ec7t v\u1eddi v\u1edbi th\u00e1i \u0111\u1ed9 b\u00ecnh th\u01b0\u1eddng. Th\u1eadt ra, b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i c\u01b0\u1eddng \u0111i\u1ec7u qu\u00e1. V\u00ed d\u1ee5, khi \u0111ang \u0111i d\u1ea1o \u0111\u1ebfn m\u1ed9t n\u01a1i n\u00e0o \u0111\u00f3 v\u00e0 nh\u1eadn th\u1ea5y r\u1eb1ng anh \u1ea5y r\u1ea5t gi\u1ecfi ph\u01b0\u01a1ng h\u01b0\u1edbng, b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i \u201cEm r\u1ea5t th\u00edch khi tr\u00f4ng anh c\u00f3 v\u1ebb nh\u01b0 lu\u00f4n bi\u1ebft r\u00f5 \u0111\u01b0\u1eddng \u0111i \u0111\u1ebfn n\u01a1i ta c\u1ea7n \u0111\u1ebfn\u201d. M\u1ed9t bi\u1ec7n ph\u00e1p \u0111\u1ec3 khi\u1ebfn ch\u00e0ng trai c\u1ee7a b\u1ea1n mu\u1ed1n tr\u00f2 chuy\u1ec7n v\u1edbi b\u1ea1n nhi\u1ec1u h\u01a1n l\u00e0 bi\u1ebft k\u1ebft th\u00fac cu\u1ed9c tr\u00f2 chuy\u1ec7n v\u00e0o th\u1eddi \u0111i\u1ec3m ph\u00f9 h\u1ee3p. C\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 k\u1ebft th\u00fac c\u00e2u chuy\u1ec7n l\u00e0 t\u00ecm ki\u1ebfm n\u01a1i m\u00e0 b\u1ea1n c\u1ea7n \u0111\u1ebfn sau khi \u0111\u00e3 thi\u1ebft l\u1eadp s\u1ef1 li\u00ean k\u1ebft t\u1ed1t \u0111\u1eb9p, v\u00e0 tr\u01b0\u1edbc khi c\u00e2u chuy\u1ec7n b\u1eaft \u0111\u1ea7u tr\u1edf n\u00ean nh\u00e0m ch\u00e1n. Sau \u0111\u00f3, b\u1ea1n n\u00ean ngh\u0129 ra l\u00fd do v\u00ec sao b\u1ea1n c\u1ea7n ph\u1ea3i v\u1ec1 nh\u00e0, v\u00e0 sau khi c\u01b0\u1eddi vang ho\u1eb7c n\u00f3i v\u1ec1 m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3 c\u00f3 li\u00ean quan, h\u00e3y cho anh \u1ea5y bi\u1ebft b\u1ea1n ph\u1ea3i \u0111i. Nh\u1edb cho anh \u1ea5y bi\u1ebft r\u1eb1ng b\u1ea1n r\u1ea5t vui v\u00e0 r\u1ea5t tr\u00f4ng ch\u1edd \u0111\u01b0\u1ee3c ti\u1ebfp t\u1ee5c n\u00f3i chuy\u1ec7n v\u1edbi anh \u1ea5y.   B\u1ea1n c\u1ea7n ph\u1ea3i b\u00ecnh th\u01b0\u1eddng v\u00e0 b\u00ecnh th\u1ea3n khi k\u1ebft th\u00fac cu\u1ed9c tr\u00f2 chuy\u1ec7n. N\u00f3i m\u1ed9t c\u00e2u g\u00ec \u0111\u00f3 nh\u01b0 \u201cEm r\u1ea5t vui \u0111\u01b0\u1ee3c tr\u00f2 chuy\u1ec7n v\u1edbi anh. Em ngh\u0129 l\u00e0 em c\u1ea7n ph\u1ea3i v\u1ec1 nh\u00e0 v\u00e0 l\u00e0m b\u00e0i t\u1eadp, nh\u01b0ng em r\u1ea5t mu\u1ed1n s\u1edbm \u0111\u01b0\u1ee3c g\u1eb7p anh\u201d. Giao ti\u1ebfp b\u1eb1ng m\u1eaft v\u1edbi anh \u1ea5y khi t\u1ea1m bi\u1ec7t. H\u00e3y nh\u00ecn v\u00e0o m\u1eaft anh \u1ea5y l\u00e2u h\u01a1n m\u1ed9t ch\u00fat v\u00e0 m\u1ec9m c\u01b0\u1eddi m\u1ed9t c\u00e1ch t\u01b0\u01a1i t\u1eafn ho\u1eb7c l\u00e9m l\u1ec9nh h\u01a1n. T\u00f9y thu\u1ed9c v\u00e0o phong c\u00e1ch tr\u00f2 chuy\u1ec7n c\u1ee7a b\u1ea1n v\u1edbi ch\u00e0ng trai m\u00e0 b\u1ea1n th\u00edch, kh\u00e1i ni\u1ec7m \"th\u01b0\u1eddng xuy\u00ean\" c\u00f3 nhi\u1ec1u \u00fd ngh\u0129a kh\u00e1c nhau. B\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u nh\u1eafn tin cho anh \u1ea5y sau m\u1ed7i v\u00e0i ng\u00e0y, v\u00e0 t\u00f9y v\u00e0o vi\u1ec7c anh \u1ea5y tr\u1ea3 l\u1eddi nhanh ch\u00f3ng ho\u1eb7c ch\u1eadm ch\u1ea1p, b\u1ea1n c\u00f3 th\u1ec3 nh\u1eafn tin th\u01b0\u1eddng xuy\u00ean h\u01a1n ho\u1eb7c ng\u01b0\u1ee3c l\u1ea1i. G\u1eedi l\u1eddi nh\u1eadn x\u00e9t tinh ngh\u1ecbch v\u00e0 h\u00e0i h\u01b0\u1edbc ho\u1eb7c n\u00eau c\u00e2u h\u1ecfi \u0111\u1ec3 thu h\u00fat s\u1ef1 quan t\u00e2m c\u1ee7a anh \u1ea5y.  V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 h\u1ecfi th\u0103m v\u1ec1 v\u1ea5n \u0111\u1ec1 \u0111ang di\u1ec5n ra v\u1edbi anh \u1ea5y nh\u01b0 \u201cAnh n\u00e0y, b\u00e0i ki\u1ec3m tra gi\u1eefa k\u1ef3 sao r\u1ed3i?\u201d. Ho\u1eb7c cho anh \u1ea5y bi\u1ebft v\u1ec1 m\u1ed9t \u0111i\u1ec1u th\u00fa v\u1ecb n\u00e0o \u0111\u00f3 \u0111\u00e3 x\u1ea3y \u0111\u1ebfn v\u1edbi b\u1ea1n ho\u1eb7c v\u1ea5n \u0111\u1ec1 trong ng\u00e0y c\u1ee7a b\u1ea1n c\u00f3 li\u00ean quan \u0111\u1ebfn anh \u1ea5y. B\u1ea1n c\u00f3 th\u1ec3 n\u00f3i theo ki\u1ec3u \u201cAnh c\u00f3 nh\u1edb khi ch\u00fang ta ph\u1ea3i \u0103n b\u00e1nh m\u00ec k\u1eb9p b\u01a1 l\u1ea1c v\u00ec xe b\u00e1n \u0111\u1ed3 \u0103n \u0111\u1ebfn tr\u1ec5 kh\u00f4ng? Em th\u1ea5y l\u00e0 B\u1ea3o \u0111ang \u0103n h\u1ebft \u0111\u1ed3 \u0103n tr\u01b0a c\u1ee7a ch\u00fang ta\u201d. C\u1ed1 g\u1eafng nh\u1eafn nhi\u1ec1u tin nh\u1eafn kh\u00e1c nhau. Kh\u00f4ng n\u00ean ch\u1ec9 h\u1ecfi th\u0103m v\u1ec1 chuy\u1ec7n trong ng\u00e0y ho\u1eb7c n\u00f3i v\u1ec1 th\u1ee9 h\u00e0i h\u01b0\u1edbc. B\u1ea1n n\u00ean c\u1ed1 g\u1eafng k\u1ebft h\u1ee3p gi\u1eefa n\u00eau c\u00e2u h\u1ecfi v\u00e0 n\u00eau l\u1eddi nh\u1eadn x\u00e9t h\u00e0i h\u01b0\u1edbc.", "summary": "H\u1ecfi \u00fd ki\u1ebfn c\u1ee7a anh \u1ea5y v\u1ec1 nh\u1eefng \u0111i\u1ec3m t\u01b0\u01a1ng \u0111\u1ed3ng c\u1ee7a c\u1ea3 hai. B\u1ea5t \u0111\u1ed3ng theo c\u00e1ch tinh ngh\u1ecbch v\u00e0 tr\u00eau \u0111\u00f9a v\u1edbi anh \u1ea5y. Tr\u00e1nh n\u00eau c\u00e2u h\u1ecfi m\u00e0 anh \u1ea5y \u0111\u00e3 bi\u1ebft r\u00f5 c\u00e2u tr\u1ea3 l\u1eddi. T\u0103ng c\u01b0\u1eddng s\u1ef1 t\u1ef1 tin c\u1ee7a anh \u1ea5y. T\u00ecm hi\u1ec3u c\u00e1ch th\u1ee9c v\u00e0 th\u1eddi \u0111i\u1ec3m \u0111\u1ec3 k\u1ebft th\u00fac cu\u1ed9c tr\u00f2 chuy\u1ec7n. Th\u01b0\u1eddng xuy\u00ean g\u1eedi tin nh\u1eafn sau \u0111\u00f3."}
{"source": "Xem ph\u1ea7n C\u1ea3nh b\u00e1o. Lo\u00e0i c\u00e2y n\u00e0y \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 x\u01b0\u01a1ng r\u1ed3ng l\u00ea gai ch\u1eafc ch\u1eafn l\u00e0 c\u00f3 l\u00fd do.  Ch\u1ecdn c\u00e1c l\u00e1 ch\u1eafc v\u00e0 c\u00f3 m\u00e0u xanh t\u01b0\u01a1i. C\u00e1c l\u00e1 nh\u1ecf v\u00e0 non thu ho\u1ea1ch v\u00e0o \u0111\u1ea7u m\u00f9a xu\u00e2n l\u00e0 m\u1ecdng n\u01b0\u1edbc nh\u1ea5t, c\u00f3 v\u1ecb thanh v\u00e0 \u00edt gai nh\u1ea5t. L\u00e1 c\u00e0ng d\u00e0y ngh\u0129a l\u00e0 c\u00e0ng gi\u00e0. C\u00e1c l\u00e1 gi\u00e0 th\u01b0\u1eddng c\u00f3 x\u01a1 v\u00e0 nh\u1ef1a c\u00e2y c\u0169ng \u0111\u1eb7c h\u01a1n m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi kh\u00f4ng th\u00edch. B\u1ea1n h\u00e3y \u0111\u1ec3 l\u1ea1i nh\u1eefng l\u00e1 gi\u00e0 cho c\u00e1c lo\u00e0i \u0111\u1ed9ng v\u1eadt \u0103n qua m\u00f9a khan hi\u1ebfm th\u1ee9c \u0103n. C\u00e1c l\u00e1 m\u1ec1m \u0111\u00f4i khi \u0111\u01b0\u1ee3c b\u00e1n d\u01b0\u1edbi t\u00ean g\u1ecdi \"l\u00e1 non\". N\u1ebfu t\u1ef1 thu ho\u1ea1ch x\u01b0\u01a1ng r\u1ed3ng, b\u1ea1n nh\u1edb s\u1eed d\u1ee5ng g\u0103ng tay d\u00e0y ho\u1eb7c k\u1eb9p. Ng\u1eaft l\u00e1 kh\u1ecfi c\u00e2y ho\u1eb7c c\u1eaft t\u1ea1i th\u00e2n c\u00e2y. C\u00e1ch c\u1eaft t\u1ea1i th\u00e2n c\u00f3 th\u1ec3 gi\u1ea3m \u00e1p l\u1ef1c l\u00ean l\u00e1 v\u00e0 gi\u00fap c\u00e2y h\u1ed3i ph\u1ee5c nhanh h\u01a1n l\u00e0 ng\u1eaft ho\u1eb7c b\u1ee9t l\u00e1. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y gi\u1eef cho c\u00e2y x\u01b0\u01a1ng r\u1ed3ng kh\u1ecfe m\u1ea1nh cho m\u00f9a thu ho\u1ea1ch sau. \u0110\u1eebng th\u00e1o g\u0103ng tay ra khi ch\u01b0a r\u1eeda s\u1ea1ch v\u00e0 nh\u1eefng ph\u1ea7n \u0111\u00e3 g\u1ecdt tr\u00ean l\u00e1 s\u1ea1ch h\u1eb3n. L\u00e1 x\u01b0\u01a1ng r\u1ed3ng kh\u00f4ng ch\u1ec9 c\u00f3 gai l\u1edbn m\u00e0 c\u00f2n c\u00f3 c\u00e1c gai nh\u1ecf li ti kh\u00f4ng nh\u00ecn th\u1ea5y g\u00e2y ng\u1ee9a h\u01a1n nhi\u1ec1u; nh\u1eefng gai n\u00e0y c\u00f2n g\u1ecdi l\u00e0 l\u00f4ng m\u00f3c, c\u1ef1c k\u1ef3 kh\u00f3 lo\u1ea1i b\u1ecf kh\u1ecfi da. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 lo\u1ea1i b\u1ecf gai x\u01b0\u01a1ng r\u1ed3ng b\u1eb1ng c\u00e1ch \u0111\u1ed1t b\u1eb1ng \u0111\u00e8n kh\u00f2 nh\u1ecf ho\u1eb7c \u0111\u1eb7t l\u00e1 x\u01b0\u01a1ng r\u1ed3ng tr\u00ean b\u1ebfp ga v\u00e0 d\u00f9ng k\u1eb9p l\u1eadt gi\u1edf l\u00e1. Xem C\u1ea3nh b\u00e1o. G\u1ecdt ho\u1eb7c c\u1eaft b\u1ecf nh\u1eefng ch\u1ed7 b\u1ecb bi\u1ebfn m\u00e0u ho\u1eb7c gi\u1eadp n\u00e1t.  B\u1ea1n c\u00f3 th\u1ec3 lu\u1ed9c, n\u01b0\u1edbng ho\u1eb7c tr\u1ed9n l\u00e1 x\u01b0\u01a1ng r\u1ed3ng v\u1edbi c\u00e1c nguy\u00ean li\u1ec7u kh\u00e1c \u0111\u1ec3 ch\u1ebf bi\u1ebfn th\u00e0nh nh\u1eefng m\u00f3n \u0103n \u0111\u1ed9c \u0111\u00e1o, ngon mi\u1ec7ng v\u00e0 l\u00e0nh m\u1ea1nh.  V\u1edbi ph\u01b0\u01a1ng ph\u00e1p lu\u1ed9c, \u0111\u00f4i khi b\u1ea1n ph\u1ea3i ch\u1eaft n\u01b0\u1edbc \u0111i v\u00e0 lu\u1ed9c l\u1ea1i m\u1ed9t ho\u1eb7c hai l\u1ea7n n\u1eefa, t\u00f9y v\u00e0o \u0111\u1ed9 \u0111\u1eb7c c\u1ee7a nh\u1ef1a c\u00e2y. L\u00e1 c\u00e2y c\u00e0ng d\u00e0y th\u00ec nh\u1ef1a c\u00e0ng \u0111\u1eb7c. Lu\u1ed9c l\u00e1 x\u01b0\u01a1ng r\u1ed3ng c\u00f9ng v\u1edbi \u0111\u1ed3ng xu b\u1eb1ng \u0111\u1ed3ng l\u00e0 m\u1ed9t c\u00e1ch ph\u1ed5 bi\u1ebfn \u0111\u1ec3 l\u00e0m lo\u00e3ng nh\u1ef1a c\u00e2y v\u00e0 d\u1ec5 \u0103n h\u01a1n \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng quen v\u1edbi m\u00f3n n\u00e0y. L\u00e1 x\u01b0\u01a1ng r\u1ed3ng lu\u1ed9c sau \u0111\u00f3 s\u1ebd \u0111\u01b0\u1ee3c ch\u1eaft n\u01b0\u1edbc, r\u1eeda v\u1edbi n\u01b0\u1edbc l\u1ea1nh v\u00e0 ch\u1ebf bi\u1ebfn th\u00e0nh m\u00f3n rau tr\u1ed9n v\u1edbi c\u00e0 chua th\u00e1i m\u1ecfng, h\u00e0nh, rau m\u00f9i, \u1edbt jalape\u00f1os, gi\u1ea5m, mu\u1ed1i v\u00e0 n\u01b0\u1edbc c\u1ed1t chanh. V\u1edbi ph\u01b0\u01a1ng ph\u00e1p n\u01b0\u1edbng, c\u00f3 th\u1ec3 b\u1ea1n n\u00ean r\u1eafc nhi\u1ec1u mu\u1ed1i, ti\u00eau v\u00e0 c\u00e1c gia v\u1ecb kh\u00e1c b\u00ean ngo\u00e0i l\u00e1. Khi l\u00e1 x\u01b0\u01a1ng r\u1ed3ng m\u1ec1m v\u00e0 h\u01a1i chuy\u1ec3n sang m\u00e0u n\u00e2u l\u00e0 \u0103n \u0111\u01b0\u1ee3c. L\u00e1 x\u01b0\u01a1ng r\u1ed3ng n\u01b0\u1edbng th\u00e1i s\u1ee3i c\u00f3 th\u1ec3 tr\u1ed9n v\u1edbi n\u01b0\u1edbc c\u1ed1t chanh t\u01b0\u01a1i v\u00e0 m\u1ed9t ch\u00fat d\u1ea7u \u00f4 liu. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 cho th\u00eam n\u1ea5m portobello n\u01b0\u1edbng v\u00e0o m\u00f3n rau tr\u1ed9n. Th\u1eed cho l\u00e1 x\u01b0\u01a1ng r\u1ed3ng \u0111\u00e3 n\u1ea5u ch\u00edn v\u00e0o s\u00fap, v\u00e0o m\u00f3n rau tr\u1ed9n hay tr\u1ee9ng tr\u00e1ng, l\u00e0m m\u00f3n d\u01b0a g\u00f3p ho\u1eb7c \u0103n ri\u00eang. M\u1ed9t m\u00f3n \u0103n truy\u1ec1n th\u1ed1ng \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng c\u1ee7a Mexico l\u00e0 \"nopalitos en salsa verde\". L\u00e1 x\u01b0\u01a1ng r\u1ed3ng \u0111\u01b0\u1ee3c x\u1eaft s\u1ee3i v\u00e0 lu\u1ed9c (xem m\u00f4 t\u1ea3 b\u00ean tr\u00ean), sau \u0111\u00f3 n\u1ea5u v\u1edbi m\u1ed9t lo\u1ea1i s\u1ed1t truy\u1ec1n th\u1ed1ng l\u00e0m t\u1eeb tomatillos (\u0111\u00f4i khi b\u1ecb nh\u1ea7m th\u00e0nh c\u00e0 chua xanh, nh\u01b0ng th\u1ef1c ra l\u00e0 m\u1ed9t lo\u1ea1i qu\u1ea3 ho\u00e0n to\u00e0n kh\u00e1c), h\u00e0nh, t\u1ecfi, rau m\u00f9i v\u00e0 \u1edbt jalape\u00f1o (d\u00f9ng m\u00e1y xay xay nhuy\u1ec5n c\u00e1c nguy\u00ean li\u1ec7u, sau \u0111\u00f3 \u0111un s\u00f4i v\u00e0 \u0111\u1ec3 l\u1eeda liu riu). M\u00f3n n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c k\u1eb9p trong b\u00e1nh tr\u00e1ng ng\u00f4 nh\u01b0 m\u00f3n b\u00e1nh taco ho\u1eb7c \u0103n v\u1edbi khoai t\u00e2y chi\u00ean.", "summary": "Mua ho\u1eb7c c\u1eaft v\u00e0i l\u00e1 x\u01b0\u01a1ng r\u1ed3ng l\u00ea gai. D\u00f9ng dao b\u00e0o lo\u1ea1i b\u1ecf gai tr\u00ean l\u00e1 x\u01b0\u01a1ng r\u1ed3ng. R\u1eeda l\u00e1 x\u01b0\u01a1ng r\u1ed3ng d\u01b0\u1edbi v\u00f2i n\u01b0\u1edbc m\u00e1t. C\u1eaft l\u00e1 x\u01b0\u01a1ng r\u1ed3ng (lau l\u01b0\u1ee1i dao sau m\u1ed7i l\u1ea7n c\u1eaft, v\u00ec c\u00f3 th\u1ec3 c\u00f3 nh\u1eefng chi\u1ebfc gai nh\u1ecf d\u00ednh v\u00e0o dao) ho\u1eb7c \u0111\u1ec3 nguy\u00ean c\u1ea3 l\u00e1, t\u00f9y v\u00e0o c\u00e1ch ch\u1ebf bi\u1ebfn c\u1ee7a b\u1ea1n. Ch\u1ebf bi\u1ebfn l\u00e1 x\u01b0\u01a1ng r\u1ed3ng."}
{"source": "R\u1eeda k\u1ef9 v\u00f9ng k\u00edn tr\u01b0\u1edbc khi b\u00f4i b\u1ea5t c\u1ee9 lo\u1ea1i kem ho\u1eb7c dung d\u1ecbch n\u00e0o. Dung d\u1ecbch \u0111\u01b0\u1ee3c h\u1ea5p th\u1ee5 v\u00e0o da t\u1ed1t h\u01a1n n\u1ebfu v\u00f9ng da v\u00e0 l\u00f4ng mu \u0111\u01b0\u1ee3c r\u1eeda s\u1ea1ch b\u1ee5i b\u1ea9n. Ngay sau khi r\u1eeda s\u1ea1ch v\u00f9ng k\u00edn, b\u1ea1n nh\u1edb lau th\u1eadt kh\u00f4, v\u00ec h\u1ea7u h\u1ebft c\u00e1c lo\u1ea1i kem v\u00e0 dung d\u1ecbch c\u1ea7n ph\u1ea3i b\u00f4i l\u00ean v\u00f9ng l\u00f4ng kh\u00f4 v\u00e0 s\u1ea1ch. \u0110\u1ecdc v\u00e0 l\u00e0m theo h\u01b0\u1edbng d\u1eabn m\u1ed9t c\u00e1ch c\u1ea9n th\u1eadn \u0111\u1ec3 c\u00f3 hi\u1ec7u qu\u1ea3 t\u1ed1i \u0111a. Nh\u1edb h\u1ecfi b\u00e1c s\u0129 n\u1ebfu b\u1ea1n c\u00f3 b\u1ea5t c\u1ee9 th\u1eafc m\u1eafc n\u00e0o v\u1ec1 c\u00e1ch s\u1eed d\u1ee5ng s\u1ea3n ph\u1ea9m. B\u00f4i \u0111\u1eabm v\u00f9ng nhi\u1ec5m r\u1eadn m\u1ed9t c\u00e1ch c\u1ea9n th\u1eadn theo h\u01b0\u1edbng d\u1eabn tr\u00ean bao b\u00ec. D\u1ea7u g\u1ed9i ch\u1ec9 c\u1ea7n \u0111\u1ec3 kho\u1ea3ng 10 ph\u00fat, nh\u01b0ng kem v\u00e0 dung d\u1ecbch c\u1ea7n l\u01b0u l\u1ea1i tr\u00ean da 8-14 ti\u1ebfng. Ghi nh\u1edb th\u1eddi \u0111i\u1ec3m b\u00f4i thu\u1ed1c v\u00e0 c\u00e0i \u0111\u1eb7t th\u1eddi gian ho\u1eb7c canh ch\u1eebng gi\u1edd. Sau khi \u0111\u00e3 \u0111\u1ec3 thu\u1ed1c l\u01b0u l\u1ea1i tr\u00ean da \u0111\u1ee7 th\u1eddi gian theo h\u01b0\u1edbng d\u1eabn, b\u1ea1n c\u1ea7n r\u1eeda s\u1ea1ch b\u1eb1ng n\u01b0\u1edbc \u1ea5m. R\u1eeda s\u1ea1ch thu\u1ed1c gi\u00fap lo\u1ea1i b\u1ecf x\u00e1c r\u1eadn v\u00e0 tr\u1ee9ng \u0111\u00e3 ch\u1ebft kh\u1ecfi da. Quan tr\u1ecdng l\u00e0 lo\u1ea1i b\u1ecf h\u1ebft x\u00e1c k\u00fd sinh tr\u00f9ng, v\u00ec ch\u00fang c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 v\u1ec7 sinh n\u1ebfu c\u00f2n b\u00e1m tr\u00ean da.  \u0110\u1ea3m b\u1ea3o t\u00e1ch ri\u00eang kh\u0103n t\u1eafm m\u00e0 b\u1ea1n v\u1eeba s\u1eed d\u1ee5ng v\u1edbi qu\u1ea7n \u00e1o v\u00e0 v\u1ea3i v\u00f3c kh\u00e1c. Gi\u1eb7t ri\u00eang kh\u0103n t\u1eafm \u0111\u1ec3 tr\u00e1nh l\u00e2y nhi\u1ec5m ch\u00e9o sang qu\u1ea7n \u00e1o v\u00e0 \u0111\u1ed3 d\u00f9ng kh\u00e1c b\u1eb1ng v\u1ea3i. M\u1ed9t v\u00e0i tr\u01b0\u1eddng h\u1ee3p khi tr\u1ee9ng r\u1eadn b\u00e1m trong ch\u00e2n l\u00f4ng, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng m\u00f3ng tay ho\u1eb7c l\u01b0\u1ee3c b\u00ed \u0111\u1ec3 lo\u1ea1i b\u1ecf. \u0110\u1ea3m b\u1ea3o m\u1eb7c \u0111\u1ed3 l\u00f3t v\u00e0 qu\u1ea7n \u00e1o m\u1edbi, s\u1ea1ch \u0111\u1ec3 ng\u0103n ng\u1eeba t\u00e1i nhi\u1ec5m. Qu\u1ea7n \u00e1o m\u1eb7c khi c\u00f3 r\u1eadn c\u1ea7n ph\u1ea3i \u0111\u01b0\u1ee3c gi\u1eb7t ngay. Qu\u1ea7n \u00e1o, v\u1ea3i tr\u1ea3i gi\u01b0\u1eddng v\u00e0 kh\u0103n t\u1eafm nhi\u1ec5m r\u1eadn ph\u1ea3i \u0111\u01b0\u1ee3c gi\u1eb7t n\u01b0\u1edbc n\u00f3ng. N\u01b0\u1edbc gi\u1eb7t c\u00e0ng n\u00f3ng c\u00e0ng t\u1ed1t, \u00edt nh\u1ea5t ph\u1ea3i n\u00f3ng 55 \u0111\u1ed9 C. B\u1ea1n c\u0169ng n\u00ean cho qu\u1ea7n \u00e1o v\u00e0 \u0111\u1ed3 d\u00f9ng b\u1eb1ng v\u1ea3i v\u00e0o m\u00e1y s\u1ea5y v\u00e0 s\u1ea5y n\u00f3ng cho \u0111\u1ebfn khi kh\u00f4 ho\u00e0n to\u00e0n.  N\u00ean gi\u1eb7t t\u1ea5t c\u1ea3 c\u00e1c \u0111\u1ed3 d\u00f9ng b\u1eb1ng v\u1ea3i m\u00e0 b\u1ea1n \u0111\u00e3 d\u00f9ng 2-3 ng\u00e0y tr\u01b0\u1edbc khi \u0111i\u1ec1u tr\u1ecb.  Ch\u0103n, t\u1ea5m \u0111\u1eafp v\u00e0 th\u1ea3m ph\u1ea3i \u0111\u01b0\u1ee3c b\u1ecf v\u00e0o t\u00fai nh\u1ef1a k\u00edn trong v\u00f2ng 1-2 tu\u1ea7n \u0111\u1ec3 ti\u00eau di\u1ec7t r\u1eadn mu. Nh\u01b0 v\u1eady ch\u00fang s\u1ebd kh\u00f4ng th\u1ec3 h\u00fat m\u00e1u v\u00e0 cu\u1ed1i c\u00f9ng s\u1ebd ch\u1ebft. B\u1ea1n c\u00f3 th\u1ec3 l\u1eb7p l\u1ea1i vi\u1ec7c \u0111i\u1ec1u tr\u1ecb trong kho\u1ea3ng m\u1ed9t tu\u1ea7n. D\u00f9ng theo h\u01b0\u1edbng d\u1eabn tr\u00ean h\u1ed9p thu\u1ed1c ho\u1eb7c theo ch\u1ec9 d\u1eabn c\u1ee7a b\u00e1c s\u0129. T\u1ed1t nh\u1ea5t l\u00e0 n\u00ean l\u1eb7p l\u1ea1i chu tr\u00ecnh \u0111i\u1ec1u tr\u1ecb cho ch\u1eafc ch\u1eafn, ngay c\u1ea3 khi b\u1ea1n cho r\u1eb1ng r\u1eadn mu \u0111\u00e3 b\u1ecb ti\u00eau di\u1ec7t h\u1ebft. V\u00e0i tr\u01b0\u1eddng h\u1ee3p r\u1eadn mu di chuy\u1ec3n \u0111\u1ebfn m\u1ed9t n\u01a1i kh\u00e1c v\u00e0 s\u1ebd tr\u1edf l\u1ea1i ngay sau khi b\u1ea1n x\u1eed l\u00fd ch\u00fang \u1edf v\u00f9ng k\u00edn; tuy nhi\u00ean \u0111i\u1ec1u n\u00e0y kh\u00f4ng th\u01b0\u1eddng x\u1ea3y ra.", "summary": "R\u1eeda v\u00f9ng k\u00edn. B\u00f4i s\u1ea3n ph\u1ea9m di\u1ec7t r\u1eadn m\u00e0 b\u1ea1n \u0111\u00e3 ch\u1ecdn. Ch\u00fa \u00fd th\u1eddi gian s\u1ea3n ph\u1ea9m c\u1ea7n l\u01b0u l\u1ea1i tr\u00ean da. R\u1eeda s\u1ea1ch thu\u1ed1c v\u00e0 lau th\u1eadt kh\u00f4. Thay qu\u1ea7n \u00e1o m\u1edbi v\u00e0 s\u1ea1ch. Gi\u1eb7t m\u1ecdi \u0111\u1ed3 d\u00f9ng b\u1eb1ng v\u1ea3i c\u00f3 th\u1ec3 b\u1ecb l\u00e2y nhi\u1ec5m. L\u1eb7p l\u1ea1i chu tr\u00ecnh \u0111i\u1ec1u tr\u1ecb n\u1ebfu r\u1eadn mu v\u1eabn c\u00f2n hi\u1ec7n di\u1ec7n."}
{"source": "SIDS kh\u00f4ng ph\u1ea3i l\u00e0 b\u1ec7nh l\u00e2y nhi\u1ec5m. C\u00f3 m\u1ed9t nh\u1eadn th\u1ee9c sai l\u1ea7m ph\u1ed5 bi\u1ebfn r\u1eb1ng con b\u1ea1n c\u00f3 th\u1ec3 l\u00e2y SIDS t\u1eeb c\u00e1c \u0111\u1ee9a tr\u1ebb kh\u00e1c ho\u1eb7c t\u1eeb ch\u00ednh b\u1ea1n, nh\u01b0ng \u0111i\u1ec1u n\u00e0y kh\u00f4ng \u0111\u00fang. \u0110\u1eebng nghe ai \u0111\u00f3 thuy\u1ebft ph\u1ee5c m\u00e0 r\u01b0\u1edbc v\u1ec1 nh\u00e0 c\u00e1c lo\u1ea1i thu\u1ed1c hay v\u1eafc-xin tr\u1ecb SIDS.  Ch\u01b0a t\u00ecm ra nguy\u00ean nh\u00e2n c\u1ee7a SIDS. V\u1ec1 l\u00fd thuy\u1ebft th\u00ec ng\u01b0\u1eddi ta ch\u01b0a t\u00ecm ra nguy\u00ean nh\u00e2n c\u1ee7a SIDS, ch\u00ednh v\u00ec v\u1eady b\u1ec7nh n\u00e0y r\u1ea5t kh\u00f3 ph\u00f2ng ng\u1eeba. Tuy nhi\u00ean, nhi\u1ec1u ca SIDS g\u1ea7n \u0111\u00e2y \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111em ra ph\u00e2n t\u00edch v\u00e0 ng\u01b0\u1eddi ta t\u00ecm th\u1ea5y c\u00f3 m\u1ed9t nguy\u00ean nh\u00e2n. Theo \u0111\u00f3 b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng \u1ee9ng ph\u00f3 v\u00e0 ph\u00f2ng ng\u1eeba m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 th\u01b0\u1eddng g\u1eb7p \u0111\u1ec3 ng\u0103n ch\u1eb7n c\u00e1i ch\u1ebft b\u1ea5t ng\u1edd n\u00e0y.  L\u00fd do th\u00f4ng th\u01b0\u1eddng g\u00e2y ra \u0111\u1ed9t t\u1eed \u1edf tr\u1ebb s\u01a1 sinh l\u00e0 do ng\u1ea1t th\u1edf. Ng\u1ea1t th\u1edf l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn nh\u1ea5t khi\u1ebfn tr\u1ebb \u0111\u1ed9t t\u1eed trong c\u00e1c tr\u01b0\u1eddng h\u1ee3p n\u00e0y, \u0111\u00e2y l\u00e0 m\u1ed1i nguy hi\u1ec3m ch\u00ednh m\u00e0 b\u1ea1n c\u1ea7n tr\u00e1nh. Ph\u1ea7n d\u01b0\u1edbi \u0111\u00e2y b\u00e0n lu\u1eadn v\u1ec1 c\u00e1c c\u00e1ch kh\u00e1c nhau \u0111\u1ec3 ng\u0103n ch\u1eb7n t\u00ecnh tr\u1ea1ng ng\u1ea1t th\u1edf.  M\u1ed9t s\u1ed1 tr\u1ebb nh\u1ecf v\u1ed1n mang r\u1ee7i ro v\u1ec1 m\u1eb7t th\u1ec3 ch\u1ea5t. Cho d\u00f9 b\u1ea1n \u0111\u00e3 \u00e1p d\u1ee5ng c\u00e1c bi\u1ec7n ph\u00e1p \u0111\u1ec1 ph\u00f2ng c\u1ea7n thi\u1ebft nh\u01b0ng v\u1eabn kh\u00f4ng th\u1ec3 ho\u00e0n to\u00e0n b\u1ea3o v\u1ec7 \u0111\u1ee9a tr\u1ebb tr\u01b0\u1edbc SIDS, v\u00ec nhi\u1ec1u nghi\u00ean c\u1ee9u cho th\u1ea5y m\u1ed9t s\u1ed1 b\u00e9 c\u00f3 th\u1ec3 d\u1ec5 m\u1eafc h\u1ed9i ch\u1ee9ng SIDS do s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t c\u1ee7a ch\u00fang. \u0110\u00e2y l\u00e0 l\u00fd do b\u1ea1n n\u00ean \u0111\u01b0a con m\u00ecnh \u0111i kh\u00e1m b\u1ec7nh \u0111\u1ecbnh k\u1ef3 v\u00e0 c\u1ea3nh gi\u00e1c v\u1edbi h\u00e0nh vi c\u0169ng nh\u01b0 s\u1ee9c kh\u1ecfe \u0111\u1ee9a tr\u1ebb.  Nguy c\u01a1 m\u1eafc SIDS gi\u1ea3m xu\u1ed1ng \u0111\u00e1ng k\u1ec3 sau khi tr\u1ebb \u0111\u01b0\u1ee3c m\u1ed9t tu\u1ed5i. SIDS th\u01b0\u1eddng \u0111\u01b0\u1ee3c \u0111\u1ecbnh ngh\u0129a l\u00e0 t\u00ecnh tr\u1ea1ng \u0111\u1ed9t t\u1eed \u1edf tr\u1ebb s\u01a1 sinh d\u01b0\u1edbi m\u1ed9t tu\u1ed5i, v\u00e0 d\u0129 nhi\u00ean \u00edt khi x\u1ea3y ra c\u00e1c tr\u01b0\u1eddng h\u1ee3p t\u1eed vong b\u1ea5t ng\u1edd v\u00e0 kh\u00f4ng r\u00f5 l\u00fd do \u1edf tr\u1ebb \u0111\u00e3 \u0111\u1ee7 m\u1ed9t tu\u1ed5i, v\u00e0 t\u1ec9 l\u1ec7 c\u00e0ng th\u1ea5p h\u01a1n khi tr\u1ebb l\u1edbn d\u1ea7n. B\u1ea1n c\u00f3 th\u1ec3 b\u1edbt c\u1ea3nh gi\u00e1c khi con m\u00ecnh \u0111\u00e3 qua m\u1ed9t tu\u1ed5i v\u00e0 cho ph\u00e9p b\u00e9 \u00f4m th\u00fa nh\u1ed3i b\u00f4ng hay th\u1ee9 g\u00ec \u0111\u00f3 t\u1ea1o c\u1ea3m gi\u00e1c y\u00ean t\u00e2m khi ng\u1ee7 (mi\u1ec5n l\u00e0 con b\u1ea1n c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n b\u00ecnh th\u01b0\u1eddng). L\u00fd do v\u00ec khi \u0111\u1ee9a b\u00e9 c\u00f2n qu\u00e1 nh\u1ecf, ch\u00fang ch\u01b0a c\u00f3 \u0111\u1ee7 s\u1ee9c m\u1ea1nh \u0111\u1ec3 b\u1ea3o v\u1ec7 b\u1ea3n th\u00e2n tr\u01b0\u1edbc nh\u1eefng s\u1ef1 c\u1ed1 nh\u01b0 b\u1ecb v\u1eadt g\u00ec \u0111\u00f3 l\u00e0m ng\u1ea1t th\u1edf. Ch\u1eebng n\u00e0o con b\u1ea1n \u0111\u1ee7 m\u1ed9t tu\u1ed5i v\u00e0 c\u00f3 \u0111\u1ee7 s\u1ee9c kh\u1ecfe v\u1eadn \u0111\u1ed9ng m\u1ea1nh m\u1ebd (c\u1ee5 th\u1ec3 khi \u0111ang ng\u1ee7) th\u00ec ch\u00fang c\u00f3 th\u1ec3 t\u1ef1 b\u1ea3o v\u1ec7 m\u00ecnh.", "summary": "D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1c th\u00f4ng tin c\u01a1 b\u1ea3n v\u1ec1 SIDS."}
{"source": "Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y d\u00e0nh cho \u0111i\u1ec7n tho\u1ea1i Windows, ch\u1eb3ng h\u1ea1n nh\u01b0 Windows Phone 8 tr\u1edf v\u1ec1 sau; HTC One M8; Nokia Lumia 635; Nokia Lumia 830; Microsoft Lumia 735.  B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm ph\u1ea7n \u201cSettings\u201d th\u00f4ng qua c\u00e1c \u00f4 \u0111\u01b0\u1ee3c ghim tr\u00ean m\u00e0n h\u00ecnh home ho\u1eb7c danh s\u00e1ch \u1ee9ng d\u1ee5ng.   T\u00f9y v\u00e0o \u0111i\u1ec7n tho\u1ea1i v\u00e0 ch\u01b0\u01a1ng tr\u00ecnh c\u01a1 s\u1edf hi\u1ec7n h\u00e0nh, c\u00f3 th\u1ec3 b\u1ea1n c\u1ea7n t\u00ecm \u1ee9ng d\u1ee5ng \u201cStorage Sense\u201d trong danh s\u00e1ch App (\u1ee8ng d\u1ee5ng). Tr\u00ean m\u00e0n h\u00ecnh \u201cSettings\u201d, h\u00e3y cu\u1ed9n xu\u1ed1ng \u0111\u1ec3 t\u00ecm t\u00f9y ch\u1ecdn \u201cphone storage\u201d n\u1eb1m gi\u1eefa ph\u1ea7n \u201cbattery saver\u201d (tr\u00ecnh ti\u1ebft ki\u1ec7m pin) v\u00e0 \u201cbackup\u201d (sao l\u01b0u).  T\u00f9y ch\u1ecdn \u201cphone storage\u201d s\u1ebd hi\u1ec3n th\u1ecb kh\u00f4ng gian l\u01b0u tr\u1eef c\u00f2n tr\u1ed1ng tr\u00ean \u0111i\u1ec7n tho\u1ea1i v\u00e0 th\u1ebb nh\u1edb SD. Sau khi nh\u1ea5n v\u00e0o \u201cStorage Sense\u201d, b\u1ea1n s\u1ebd th\u1ea5y t\u00f9y ch\u1ecdn d\u00e0nh cho \u201cSD card\u201d (Th\u1ebb SD). Tr\u00ean trang \u201cphone storage\u201d, bi\u1ec3u \u0111\u1ed3 th\u1ec3 hi\u1ec7n dung l\u01b0\u1ee3ng b\u1ed9 nh\u1edb \u0111ang s\u1eed d\u1ee5ng tr\u00ean thi\u1ebft b\u1ecb s\u1ebd hi\u1ec7n ra. B\u1ea1n h\u00e3y nh\u1ea5n v\u00e0o ph\u1ea7n \u201cSD card\u201d. Vi\u1ec7c \u0111\u1ecbnh d\u1ea1ng th\u1ebb SD s\u1ebd x\u00f3a h\u1ebft n\u1ed9i dung l\u01b0u tr\u00ean th\u1ebb. B\u1ea1n c\u1ea7n ch\u1eafc ch\u1eafn r\u1eb1ng m\u00ecnh \u0111\u00e3 sao l\u01b0u l\u1ea1i d\u1eef li\u1ec7u v\u00e0o \u0111\u00e2u \u0111\u00f3. Sau khi nh\u1ea5n v\u00e0o ph\u1ea7n \u201cSD card\u201d, m\u00e0n h\u00ecnh ti\u1ebfp theo s\u1ebd hi\u1ec7n ra v\u1edbi hai t\u00f9y ch\u1ecdn: x\u00f3a th\u1ebb v\u00e0 \u0111\u1ecbnh d\u1ea1ng th\u1ebb. H\u00e3y nh\u1ea5n v\u00e0o t\u00f9y ch\u1ecdn \u0111\u1ecbnh d\u1ea1ng th\u1ebb.  Sau khi b\u1ea1n nh\u1ea5n v\u00e0o \u201cformat SD card\u201d, m\u00e0n h\u00ecnh s\u1ebd hi\u1ec7n ra l\u1eddi nh\u1eafc c\u1ea3nh b\u00e1o r\u1eb1ng thao t\u00e1c x\u00f3a th\u1ebb SD s\u1ebd x\u00f3a h\u1ebft d\u1eef li\u1ec7u v\u00e0 t\u1eadp tin tr\u00ean th\u1ebb. H\u1ec7 th\u1ed1ng c\u0169ng s\u1ebd h\u1ecfi b\u1ea1n c\u00f3 mu\u1ed1n ti\u1ebfp t\u1ee5c kh\u00f4ng, khi \u0111\u00f3 h\u00e3y nh\u1ea5n v\u00e0o \u201cyes\u201d (c\u00f3) \u0111\u1ec3 \u0111\u1ecbnh d\u1ea1ng. Sau khi qu\u00e1 tr\u00ecnh ho\u00e0n t\u1ea5t, \u0111i\u1ec7n tho\u1ea1i s\u1ebd nh\u1eadn ra th\u1ebb m\u1ed9t l\u1ea7n n\u1eefa v\u00e0 t\u1ef1 \u0111\u1ed9ng h\u1ecfi b\u1ea1n c\u00f3 mu\u1ed1n \u0111\u1ecbnh c\u1ea5u h\u00ecnh th\u1ebb hay kh\u00f4ng. L\u00fac n\u00e0y, h\u00e3y ti\u1ebfn h\u00e0nh theo h\u01b0\u1edbng d\u1eabn.", "summary": "T\u00ecm \u1ee9ng d\u1ee5ng \u201cSettings\u201d. Cu\u1ed9n xu\u1ed1ng v\u00e0 nh\u1ea5n v\u00e0o t\u00f9y ch\u1ecdn \u201cphone storage\u201d. Nh\u1ea5n v\u00e0o t\u00f9y ch\u1ecdn \u201cFormat SD card\u201d. Nh\u1ea5n v\u00e0o t\u00f9y ch\u1ecdn \u201cformat SD card\u201d."}
{"source": "N\u1ebfu b\u1ea1n nh\u1eadn \u0111\u01b0\u1ee3c th\u00f4ng b\u00e1o c\u1ea3nh b\u00e1o r\u1eb1ng t\u1eadp tin kh\u00f4ng th\u1ec3 m\u1edf, h\u00e3y x\u00e1c nh\u1eadn qu\u00e1 tr\u00ecnh t\u1ea3i xu\u1ed1ng tr\u01b0\u1edbc khi ti\u1ebfp t\u1ee5c. Nh\u1ea5p v\u00e0o Continue tr\u00ean m\u1ed7i ba trang \u0111\u1ea7u ti\u00ean. Nh\u1ea5p v\u00e0o Agree (\u0110\u1ed3ng \u00fd) Nh\u1ea5p v\u00e0o Install for all users of this computer (C\u00e0i \u0111\u1eb7t cho t\u1ea5t c\u1ea3 ng\u01b0\u1eddi d\u00f9ng tr\u00ean m\u00e1y t\u00ednh n\u00e0y), sau \u0111\u00f3 nh\u1ea5p Continue  Nh\u1ea5p v\u00e0o Install  Nh\u1eadp t\u00ean ng\u01b0\u1eddi d\u00f9ng v\u00e0 m\u1eadt kh\u1ea9u c\u1ee7a m\u00e1y t\u00ednh Mac, sau \u0111\u00f3 nh\u1ea5p Install Software (C\u00e0i \u0111\u1eb7t ph\u1ea7n m\u1ec1m) Qu\u00e1 tr\u00ecnh n\u00e0y c\u00f3 th\u1ec3 m\u1ea5t kho\u1ea3ng 5 ph\u00fat. Nh\u1ea5p v\u00e0o \u1ee9ng d\u1ee5ng c\u00f3 bi\u1ec3u t\u01b0\u1ee3ng m\u1eb7t ng\u01b0\u1eddi m\u00e0u xanh tr\u00ean thanh Dock c\u1ee7a Mac. Nh\u1ea5p v\u00e0o th\u01b0 m\u1ee5c m\u00e0 b\u1ea1n \u0111\u00e3 sao ch\u00e9p ho\u1eb7c t\u1ea1o t\u00e0i li\u1ec7u m\u00e3 ngu\u1ed3n tr\u01b0\u1edbc \u0111\u00f3. C\u00f3 th\u1ec3 b\u1ea1n c\u1ea7n nh\u1ea5p v\u00e0o nhi\u1ec1u th\u01b0 m\u1ee5c \u0111\u1ec3 \u0111i \u0111\u1ebfn t\u00e0i li\u1ec7u, t\u00f9y v\u00e0o n\u01a1i m\u00e0 b\u1ea1n \u0111\u00e3 l\u01b0u. Nh\u1ea5p v\u00e0o t\u00e0i li\u1ec7u \u0111\u1ec3 ch\u1ecdn, sau \u0111\u00f3 nh\u1ea5p v\u00e0o Edit (Ch\u1ec9nh s\u1eeda) v\u00e0 ch\u1ecdn Copy (Sao ch\u00e9p).   Th\u01b0 m\u1ee5c n\u00e0y n\u1eb1m gi\u1eefa th\u01b0 m\u1ee5c MAMP. \u0110\u00e2y l\u00e0 n\u01a1i l\u01b0u m\u00e0 t\u00e0i nguy\u00ean c\u1ee7a website, bao g\u1ed3m t\u00e0i li\u1ec7u m\u00e3 ngu\u1ed3n. Nh\u1ea5p v\u00e0o Edit v\u00e0 ch\u1ecdn Paste Item (D\u00e1n m\u1ee5c). Nh\u1ea5p v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng MAMP h\u00ecnh ch\u00fa voi tr\u1eafng tr\u00ean n\u1ec1n x\u00e1m. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 nh\u1eadp MAMP v\u00e0o Spotlight {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/e\\/ea\\/Macspotlight.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/e\\/ea\\/Macspotlight.png\",\"smallWidth\":460,\"smallHeight\":460,\"bigWidth\":760,\"bigHeight\":760,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"} \u0111\u1ec3 t\u00ecm MAMP. Bi\u1ec3u t\u01b0\u1ee3ng b\u00e1nh r\u0103ng n\u00e0y n\u1eb1m b\u00ean tr\u00e1i c\u1eeda s\u1ed5 MAMP. N\u1ebfu b\u1ea1n nh\u1eadn \u0111\u01b0\u1ee3c th\u00f4ng b\u00e1o l\u1ed7i, tr\u01b0\u1edbc ti\u00ean h\u00e3y nh\u1ea5p v\u00e0o OK \u0111\u1ec3 tho\u00e1t c\u1eeda s\u1ed5 \u0111\u00f3.  T\u00f9y ch\u1ecdn n\u00e0y n\u1eb1m gi\u1eefa c\u1ed5ng Ports. C\u00e1c c\u1ed5ng m\u00e0 MAMP s\u1eed d\u1ee5ng s\u1ebd \u0111\u01b0\u1ee3c thi\u1ebft l\u1eadp l\u1ea1i, website s\u1ebd kh\u00f4ng b\u1ecb ch\u1eb7n b\u1edfi t\u01b0\u1eddng l\u1eeda m\u1eb7c \u0111\u1ecbnh c\u1ee7a b\u1ed9 \u0111\u1ecbnh tuy\u1ebfn. Thi\u1ebft l\u1eadp s\u1ebd \u0111\u01b0\u1ee3c l\u01b0u. Nh\u1ea5p Quit, sau \u0111\u00f3 nh\u1ea5p l\u1ea1i v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng MAMP \u0111\u1ec3 m\u1edf l\u1ea1i ch\u01b0\u01a1ng tr\u00ecnh. M\u00e1y ch\u1ee7 MAMP s\u1ebd kh\u1edfi \u0111\u1ed9ng v\u1edbi m\u00e3 ngu\u1ed3n website v\u00e0 t\u00f9y ch\u1ec9nh c\u1ed5ng c\u1ee7a b\u1ea1n. Trang web s\u1ebd ho\u1ea1t \u0111\u1ed9ng tr\u1edf l\u1ea1i; m\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 nh\u1eadp \u0111\u1ecba ch\u1ec9 IP c\u00f4ng c\u1ed9ng c\u1ee7a b\u1ea1n v\u00e0o c\u00f4ng c\u1ee5 t\u00ecm ki\u1ebfm \u0111\u1ec3 truy c\u1eadp.  Tr\u1eeb khi b\u1ea1n mua d\u1ecbch v\u1ee5 \u0111\u1ecba ch\u1ec9 IP \u0111\u1ed9ng, n\u1ebfu kh\u00f4ng th\u00ec \u0111\u1ecba ch\u1ec9 IP c\u1ee5c b\u1ed9 c\u00f9ng v\u1edbi \u0111\u1ecba ch\u1ec9 website s\u1ebd thay \u0111\u1ed5i theo th\u1eddi gian. B\u1ea1n kh\u00f4ng th\u1ec3 s\u1eed d\u1ee5ng \u0111\u1ecba ch\u1ec9 IP c\u1ee5c b\u1ed9 \u0111\u1ec3 xem website n\u1ebfu \u0111ang k\u1ebft n\u1ed1i v\u1edbi m\u1ea1ng nh\u00e0 v\u00ec khi \u0111\u00f3 h\u1ec7 th\u1ed1ng s\u1ebd ch\u1ec9 m\u1edf ra trang c\u1ee7a b\u1ed9 \u0111\u1ecbnh tuy\u1ebfn.", "summary": "Nh\u1ea5p \u0111\u00fap v\u00e0o t\u1eadp tin thi\u1ebft l\u1eadp MAMP h\u00ecnh khung m\u00e0u n\u00e2u. Ho\u00e0n t\u1ea5t qu\u00e1 tr\u00ecnh c\u00e0i \u0111\u1eb7t MAMP b\u1eb1ng c\u00e1ch: Ch\u1edd MAMP ho\u00e0n t\u1ea5t c\u00e0i \u0111\u1eb7t. M\u1edf Finder. Duy\u1ec7t t\u00ecm t\u00e0i li\u1ec7u m\u00e3 ngu\u1ed3n c\u1ee7a website. Sao ch\u00e9p t\u00e0i li\u1ec7u. Nh\u1ea5p v\u00e0o th\u01b0 m\u1ee5c Applications n\u1eb1m b\u00ean tr\u00e1i c\u1eeda s\u1ed5 Finder. Nh\u1ea5p \u0111\u00fap v\u00e0o th\u01b0 m\u1ee5c MAMP n\u1eb1m gi\u1eefa th\u01b0 m\u1ee5c Applications. Nh\u1ea5p \u0111\u00fap v\u00e0o th\u01b0 m\u1ee5c htdocs. D\u00e1n t\u00e0i li\u1ec7u m\u00e3 ngu\u1ed3n v\u00e0o th\u01b0 m\u1ee5c n\u00e0y. M\u1edf MAMP. Nh\u1ea5p v\u00e0o Preferences\u2026. Nh\u1ea5p v\u00e0o th\u1ebb Ports n\u1eb1m \u0111\u1ea7u c\u1eeda s\u1ed5 Preferences. Nh\u1ea5p v\u00e0o n\u00fat Set to default (\u0110\u1eb7t l\u00e0m m\u1eb7c \u0111\u1ecbnh). Nh\u1ea5p v\u00e0o OK n\u1eb1m cu\u1ed1i trang. \u0110\u00f3ng v\u00e0 m\u1edf l\u1ea1i MAMP. Nh\u1ea5p v\u00e0o Start Servers n\u1eb1m b\u00ean ph\u1ea3i c\u1eeda s\u1ed5 MAMP."}
{"source": "Ngay khi l\u1ea5y gai v\u00e0 ch\u00e2n k\u00ecm nh\u1ecf ra, b\u1ea1n c\u1ea7n ph\u1ea3i r\u1eeda s\u1ea1ch v\u1ebft th\u01b0\u01a1ng.  Vi\u1ec7c n\u00e0y s\u1ebd kh\u00f3 ch\u1ecbu v\u00ec v\u1ebft th\u01b0\u01a1ng v\u1eabn c\u00f2n \u0111au nh\u00f3i khi \u0111\u1ee5ng v\u00e0o. H\u00e3y chu\u1ea9n b\u1ecb k\u0129 khi x\u1eed l\u00fd v\u1ebft th\u01b0\u01a1ng ho\u1eb7c nh\u1edd ai \u0111\u00f3 h\u1ed7 tr\u1ee3 n\u1ebfu b\u1ea1n lo l\u1eafng kh\u00f4ng ch\u1ecbu n\u1ed7i c\u01a1n \u0111au.  B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng oxy gi\u00e0 ho\u1eb7c betadine thay v\u00ec d\u00f9ng x\u00e0 ph\u00f2ng.  Sau \u0111\u00f3, d\u00f9ng n\u01b0\u1edbc \u0111\u1ec3 x\u00e3 s\u1ea1ch v\u1ebft th\u01b0\u01a1ng. Kh\u00f4ng n\u00ean d\u00f9ng g\u1ea1c v\u00e0 b\u0103ng d\u00ednh \u0111\u1ec3 b\u0103ng k\u00edn v\u1ebft th\u01b0\u01a1ng. B\u1ea5t k\u1ef3 m\u1eabu gai n\u00e0o \u1ea9n s\u00e2u m\u00e0 kh\u00f4ng th\u1ec3 \u0111\u01b0\u1ee3c l\u1ea5y ra b\u1eb1ng k\u1eb9p c\u0169ng c\u1ea7n ph\u1ea3i t\u00ecm c\u00e1ch \u0111\u1ec3 l\u1ea5y ra \u0111\u1ec3 tr\u00e1nh nhi\u1ec5m khu\u1ea9n v\u00e0 \u1ea3nh h\u01b0\u1edfng c\u1ee7a n\u1ecdc \u0111\u1ed9c. \u0110\u1ec3 x\u1eed l\u00fd c\u01a1n \u0111au v\u00e0 gi\u1ea3m nguy c\u01a1 vi\u00eam nhi\u1ec5m, m\u1ed9t s\u1ed1 ng\u01b0\u1eddi s\u1ebd ng\u00e2m v\u1ebft th\u01b0\u01a1ng sau l\u1ea7n t\u1ea9y r\u1eeda \u0111\u1ea7u ti\u00ean.  B\u1ea1n c\u00f3 th\u1ec3 ng\u00e2m v\u1ebft th\u01b0\u01a1ng trong n\u01b0\u1edbc n\u00f3ng. Kh\u00f4ng ph\u1ea3i l\u00e0 n\u01b0\u1edbc s\u00f4i nh\u01b0ng l\u00e0m b\u1ea1n c\u00f3 c\u1ea3m gi\u00e1c n\u00f3ng khi ch\u1ea1m v\u00e0o. Gi\u1eef v\u1ebft th\u01b0\u01a1ng trong n\u01b0\u1edbc kho\u1ea3ng 1 gi\u1edd ho\u1eb7c l\u00e2u \u0111\u1ebfn m\u1ee9c m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 ch\u1ecbu \u0111\u1ef1ng \u0111\u01b0\u1ee3c. Vi\u1ec7c n\u00e0y s\u1ebd l\u00e0m d\u1ecbu c\u01a1n \u0111au v\u00e0 \u0111\u1ea9y m\u1ea3nh gai c\u00f2n d\u00ednh tr\u00ean da ra ngo\u00e0i. B\u1ea1n c\u00f3 th\u1ec3 th\u00eam mu\u1ed1i h\u1ea1t ho\u1eb7c h\u1ee3p ch\u1ea5t Magi\u00ea sunphat v\u00e0o n\u01b0\u1edbc \u0111\u1ec3 h\u1ed7 tr\u1ee3 th\u00eam cho thao t\u00e1c n\u00e0y.  M\u1ed9t s\u1ed1 ng\u01b0\u1eddi s\u1ebd ng\u00e2m v\u1ebft th\u01b0\u01a1ng v\u00e0o gi\u1ea5m n\u00f3ng. Khu\u1ea5y m\u1ed9t \u00edt gi\u1ea5m v\u00e0o b\u1ed3n n\u01b0\u1edbc n\u00f3ng v\u00e0 ng\u00e2m v\u1ebft th\u01b0\u01a1ng t\u1eeb 20 \u0111\u1ebfn 40 ph\u00fat. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 th\u00eam mu\u1ed1i h\u1ea1t Epsom v\u00e0o n\u01b0\u1edbc, v\u00ec n\u00f3 s\u1ebd gi\u00fap \u0111\u1ea9y gai ra ngo\u00e0i.", "summary": "R\u1eeda b\u1eb1ng x\u00e0 ph\u00f2ng v\u00e0 n\u01b0\u1edbc. Kh\u00f4ng b\u0103ng b\u00f3 v\u1ebft th\u01b0\u01a1ng. Ng\u00e2m v\u1ebft th\u01b0\u01a1ng."}
{"source": " B\u00e3 k\u1eb9o t\u1eeb qu\u1ea7n \u00e1o s\u1ebd chuy\u1ec3n sang d\u00ednh v\u00e0o mi\u1ebfng b\u00eca c\u1ee9ng.  B\u00e3 k\u1eb9o \u0111\u00e3 \u0111\u01b0\u1ee3c l\u1ea5y ra h\u1ebft.", "summary": "\u0110\u1eb7t qu\u1ea7n \u00e1o ho\u1eb7c v\u1ea3i l\u00ean tr\u00ean mi\u1ebfng b\u00eca c\u1ee9ng \u0111\u1ec3 b\u00e3 k\u1eb9o cao su n\u1eb1m \u00fap l\u00ean mi\u1ebfng b\u00eca. \u1ee6i v\u00f9ng b\u1ecb d\u00ednh b\u00e3 k\u1eb9o \u1edf nhi\u1ec7t \u0111\u1ed9 trung b\u00ecnh. L\u1eb7p l\u1ea1i cho \u0111\u1ebfn khi b\u00e3 k\u1eb9o d\u00ednh h\u1ebft tr\u00ean mi\u1ebfng b\u00eca. Gi\u1eb7t qu\u1ea7n \u00e1o ho\u1eb7c v\u1ea3i."}
{"source": "L\u01b0\u1edbi caro g\u1ed3m hai b\u1ed9 \u0111\u01b0\u1eddng th\u1eb3ng song song vu\u00f4ng g\u00f3c v\u1edbi nhau. Ch\u00fang t\u1ea1o th\u00e0nh ba c\u1ed9t v\u00e0 tr\u00f4ng nh\u01b0 d\u1ea5u th\u0103ng (#) tr\u00ean \u0111i\u1ec7n tho\u1ea1i hay b\u00e0n ph\u00edm. Vi\u1ebft s\u1ed1 \u0111\u1ea7u ti\u00ean \u1edf \u00f4 tr\u00ean c\u00f9ng, ch\u00ednh gi\u1eefa. Vi\u1ebft s\u1ed1 th\u1ee9 hai \u1edf \u00f4 tr\u00ean c\u00f9ng, b\u00ean ph\u1ea3i. V\u00ed d\u1ee5 nh\u01b0 v\u1edbi b\u00e0i to\u00e1n t\u00ecm b\u1ed9i chung nh\u1ecf nh\u1ea5t c\u1ee7a 18 v\u00e0 30, ta vi\u1ebft 18 \u1edf v\u1ecb tr\u00ed ph\u00eda tr\u00ean, ch\u00ednh gi\u1eefa c\u1ee7a l\u01b0\u1edbi c\u00f2n 30 \u1edf ph\u00eda tr\u00ean b\u00ean ph\u1ea3i. Vi\u1ebft s\u1ed1 n\u00e0y v\u00e0o \u00f4 tr\u00ean c\u00f9ng b\u00ean tr\u00e1i. D\u00f9 kh\u00f4ng b\u1eaft bu\u1ed9c nh\u01b0ng s\u1ebd t\u1ed1t h\u01a1n n\u1ebfu nh\u00e2n t\u1eed \u0111\u00f3 l\u00e0 th\u1eeba s\u1ed1 nguy\u00ean t\u1ed1. Trong b\u00e0i to\u00e1n v\u00ed d\u1ee5, v\u00ec 18 v\u00e0 30 \u0111\u1ec1u ch\u1eb5n n\u00ean 2 l\u00e0 nh\u00e2n t\u1eed chung c\u1ee7a ch\u00fang. Do \u0111\u00f3, ta s\u1ebd vi\u1ebft 2 \u1edf \u00f4 tr\u00ean b\u00ean tr\u00e1i c\u1ee7a l\u01b0\u1edbi. Th\u01b0\u01a1ng l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a ph\u00e9p chia.  V\u00ec 18\u00f72=9{\\displaystyle 18\\div 2=9} n\u00ean 9 s\u1ebd \u0111\u01b0\u1ee3c vi\u1ebft d\u01b0\u1edbi 18.  30\u00f72=15{\\displaystyle 30\\div 2=15}, n\u00ean 15 \u0111\u01b0\u1ee3c vi\u1ebft d\u01b0\u1edbi 30. N\u1ebfu kh\u00f4ng c\u00f2n nh\u00e2n t\u1eed chung n\u00e0o, b\u1ea1n c\u00f3 th\u1ec3 b\u1ecf qua v\u00e0 chuy\u1ec3n \u0111\u1ebfn b\u01b0\u1edbc ti\u1ebfp theo. N\u1ebfu c\u00f3 nh\u00e2n t\u1eed chung, ta s\u1ebd vi\u1ebft n\u00f3 \u1edf \u00f4 gi\u1eefa b\u00ean tr\u00e1i c\u1ee7a l\u01b0\u1edbi. V\u00ed d\u1ee5 nh\u01b0 9 v\u00e0 15 \u0111\u1ec1u chia h\u1ebft cho 3 n\u00ean ta s\u1ebd vi\u1ebft 3 v\u00e0o \u00f4 gi\u1eefa b\u00ean tr\u00e1i c\u1ee7a l\u01b0\u1edbi. Vi\u1ebft th\u01b0\u01a1ng m\u1edbi d\u01b0\u1edbi th\u01b0\u01a1ng \u0111\u1ea7u.   9\u00f73=3{\\displaystyle 9\\div 3=3} n\u00ean 3 s\u1ebd \u0111\u01b0\u1ee3c vi\u1ebft d\u01b0\u1edbi 9.  15\u00f73=5{\\displaystyle 15\\div 3=5} n\u00ean 5 s\u1ebd \u0111\u01b0\u1ee3c vi\u1ebft d\u01b0\u1edbi 15. C\u1ee9 ti\u1ebfp t\u1ee5c nh\u01b0 v\u1eady cho \u0111\u1ebfn khi hai th\u01b0\u01a1ng kh\u00f4ng c\u00f2n nh\u00e2n t\u1eed chung n\u00e0o. \u0110\u1eb7t ph\u00e9p nh\u00e2n to\u00e0n b\u1ed9 nh\u1eefng nh\u00e2n t\u1eed n\u00e0y. V\u00ed d\u1ee5 nh\u01b0 v\u00ec 2 v\u00e0 3 n\u1eb1m \u1edf c\u1ed9t \u0111\u1ea7u ti\u00ean v\u00e0 3 v\u00e0 5 n\u1eb1m \u1edf d\u00f2ng cu\u1ed1i, ta c\u00f3 2\u00d73\u00d73\u00d75{\\displaystyle 2\\times 3\\times 3\\times 5}. Khi nh\u00e2n c\u00e1c s\u1ed1 n\u00e0y v\u1edbi nhau, ta thu \u0111\u01b0\u1ee3c b\u1ed9i chung nh\u1ecf nh\u1ea5t c\u1ee7a hai s\u1ed1 \u0111\u00e3 cho. V\u00ed d\u1ee5 nh\u01b0 2\u00d73\u00d73\u00d75=90{\\displaystyle 2\\times 3\\times 3\\times 5=90}. Do \u0111\u00f3, 90 ch\u00ednh l\u00e0 b\u1ed9i chung nh\u1ecf nh\u1ea5t c\u1ee7a 18 v\u00e0 30.", "summary": "V\u1ebd m\u1ed9t l\u01b0\u1edbi caro. T\u00ecm nh\u00e2n t\u1eed chung n\u00e0o \u0111\u00f3 c\u1ee7a c\u1ea3 hai s\u1ed1. L\u1ea5y t\u1eebng s\u1ed1 chia cho nh\u00e2n t\u1eed v\u1eeba t\u00ecm \u0111\u01b0\u1ee3c v\u00e0 vi\u1ebft th\u01b0\u01a1ng v\u00e0o \u00f4 b\u00ean d\u01b0\u1edbi. T\u00ecm nh\u00e2n t\u1eed chung c\u1ee7a hai th\u01b0\u01a1ng. L\u1ea5y th\u01b0\u01a1ng chia cho nh\u00e2n t\u1eed chung n\u00e0y. M\u1edf r\u1ed9ng l\u01b0\u1edbi n\u1ebfu c\u1ea7n. Khoanh tr\u00f2n c\u00e1c s\u1ed1 n\u1eb1m tr\u00ean c\u1ed9t \u0111\u1ea7u v\u00e0 d\u00f2ng cu\u1ed1i c\u1ee7a l\u01b0\u1edbi, t\u1ea1o th\u00e0nh m\u1ed9t ch\u1eef \u201cL\u201d. Ho\u00e0n th\u00e0nh ph\u00e9p nh\u00e2n."}
{"source": "N\u1ebfu mu\u1ed1n m\u1ed9t ch\u00e0ng trai y\u00eau m\u00ecnh, b\u1ea1n ph\u1ea3i t\u1ecf ra m\u00ecnh l\u00e0 ng\u01b0\u1eddi th\u00fa v\u1ecb. Nh\u1eefng khi c\u00f3 m\u1eb7t ch\u00e0ng, b\u1ea1n n\u00ean c\u01b0\u1eddi th\u1eadt t\u01b0\u01a1i, n\u00f4 \u0111\u00f9a v\u00f4 t\u01b0, chuy\u1ec7n tr\u00f2 v\u00e0 c\u01b0\u1eddi r\u00fac r\u00edch v\u1edbi \u0111\u00e1m b\u1ea1n. Ng\u01b0\u1eddi th\u00fa v\u1ecb lu\u00f4n l\u00e0 m\u1ed9t th\u1ecfi nam ch\u00e2m thu h\u00fat m\u1ecdi ng\u01b0\u1eddi, v\u00e0 nhi\u1ec1u ng\u01b0\u1eddi s\u1ebd mu\u1ed1n \u1edf b\u00ean b\u1ea1n v\u00ec bi\u1ebft r\u1eb1ng b\u1ea1n s\u1ebd \u0111em l\u1ea1i cho h\u1ecd nh\u1eefng kho\u1ea3nh kh\u1eafc vui v\u1ebb.   Th\u1eed phi\u00eau l\u01b0u. Nh\u1eefng con ng\u01b0\u1eddi th\u00fa v\u1ecb c\u00f3 th\u1ec3 tho\u1ea3i m\u00e1i b\u01b0\u1edbc ra kh\u1ecfi v\u00f9ng an to\u00e0n c\u1ee7a h\u1ecd \u0111\u1ec3 c\u00f3 nh\u1eefng kho\u1ea3nh kh\u1eafc tuy\u1ec7t v\u1eddi. C\u00f3 ph\u1ea3i b\u1ea1n s\u1ee3 leo l\u00ean chi\u1ebfc xe \u0111\u1ea1p m\u1ed9t b\u00e1nh, h\u1ecdc m\u1ed9t \u0111i\u1ec7u khi\u00eau v\u0169 ho\u1eb7c \u0111i b\u1ed9 \u0111\u01b0\u1eddng d\u00e0i? V\u1eady th\u00ec h\u00e3y bi\u1ebfn n\u1ed7i s\u1ee3 \u0111\u00f3 th\u00e0nh n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c, v\u00e0 b\u1ea1n s\u1ebd c\u00f3 th\u00eam nhi\u1ec1u tr\u1ea3i nghi\u1ec7m trong cu\u1ed9c s\u1ed1ng. \u0110\u1eebng s\u1ee3 m\u00ecnh c\u00f3 v\u1ebb ngu ng\u1ed1c ho\u1eb7c ng\u1edb ng\u1ea9n. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i l\u00e0 m\u1ed9t ng\u01b0\u1eddi m\u1eabu ki\u00eau sa m\u1edbi c\u00f3 th\u1ec3 khi\u1ebfn anh ch\u00e0ng c\u1ee7a b\u1ea1n ch\u1ebft m\u00ea ch\u1ebft m\u1ec7t. H\u00e3y ch\u1ee9ng t\u1ecf r\u1eb1ng b\u1ea1n kh\u00f4ng qu\u00e1 nghi\u00eam ngh\u1ecb b\u1eb1ng c\u00e1ch m\u1eb7c nh\u1eefng chi\u1ebfc \u00e1o thun ng\u1ed9 ngh\u0129nh, kho\u00e1c nh\u1eefng b\u1ed9 \u0111\u1ed3 h\u00f3a trang vui nh\u1ed9n trong c\u00e1c bu\u1ed5i ti\u1ec7c theo ch\u1ee7 \u0111\u1ec1, th\u1eadm ch\u00ed k\u1ec3 nh\u1eefng chuy\u1ec7n khi\u1ebfn m\u1ecdi ng\u01b0\u1eddi ph\u1ea3i b\u1eadt c\u01b0\u1eddi. T\u1ecf ra vui v\u1ebb. Thu h\u00fat m\u1ecdi ng\u01b0\u1eddi trong bu\u1ed5i ti\u1ec7c b\u1eb1ng s\u1ef1 s\u00f4i n\u1ed5i, \u0111i\u1ec7u b\u1ed9 th\u00e2n thi\u1ec7n v\u00e0 nhi\u1ec7t t\u00ecnh m\u1ed7i khi th\u1ea5y m\u1ed9t ng\u01b0\u1eddi b\u1ea1n c\u0169 b\u01b0\u1edbc v\u00e0o ph\u00f2ng. N\u1ebfu b\u1ea1n c\u00f3 v\u1ebb nh\u01b0 ng\u01b0\u1eddi vui v\u1ebb nh\u1ea5t trong bu\u1ed5i ti\u1ec7c, ch\u00e0ng trai c\u1ee7a b\u1ea1n s\u1ebd kh\u00f4ng th\u1ec3 n\u00e0o kh\u00f4ng ch\u00fa \u00fd \u0111\u1ebfn b\u1ea1n \u0111\u01b0\u1ee3c. Ng\u00f4n ng\u1eef c\u01a1 th\u1ec3 l\u00e0 m\u1ed9t c\u00f4ng c\u1ee5 l\u1ee3i h\u1ea1i \u0111\u1ec3 thu h\u00fat \u00e1nh m\u1eaft c\u1ee7a c\u00e1c ch\u00e0ng trai. D\u00e1ng \u0111i\u1ec7u c\u1ee7a b\u1ea1n h\u1edbp h\u1ed3n ch\u00e0ng ngay c\u1ea3 khi b\u1ea1n ch\u01b0a n\u00f3i l\u1eddi n\u00e0o, v\u00ec v\u1eady, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i l\u00e0m t\u1ed1t \u0111i\u1ec1u n\u00e0y v\u00e0 kh\u00f4ng g\u1eedi t\u00edn hi\u1ec7u sai \u0111\u1ebfn anh \u1ea5y. Sau \u0111\u00e2y l\u00e0 v\u00e0i g\u1ee3i \u00fd v\u1ec1 c\u00e1ch thu h\u00fat m\u1ed9t ch\u00e0ng trai v\u1edbi v\u00e0i c\u1eed ch\u1ec9 tinh t\u1ebf:  \u0110\u1eebng s\u1ee3 giao ti\u1ebfp b\u1eb1ng \u00e1nh m\u1eaft. \u0110\u00f3n b\u1eaft \u00e1nh m\u1eaft c\u1ee7a anh \u1ea5y, cho ch\u00e0ng bi\u1ebft l\u00e0 b\u1ea1n nh\u00ecn th\u1ea5y ch\u00e0ng, sau \u0111\u00f3 m\u1ec9m c\u01b0\u1eddi v\u00e0 nh\u00ecn \u0111i ch\u1ed7 kh\u00e1c. \u0110\u1eebng nh\u00ecn ch\u1eb1m ch\u1eb1m \u2013 b\u1ea1n ch\u1ec9 n\u00ean trao \u0111\u1ed5i \u00e1nh m\u1eaft \u0111\u1ee7 \u0111\u1ec3 anh ch\u00e0ng c\u1ee7a b\u1ea1n ph\u1ea3i ch\u00fa \u00fd. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 th\u1eed nh\u01b0\u1edbng m\u1eaft v\u1edbi anh \u1ea5y trong m\u1ed9t gi\u00e2y \u0111\u1ec3 anh \u1ea5y bi\u1ebft s\u1ef1 c\u00f3 m\u1eb7t c\u1ee7a b\u1ea1n.  \u0110\u1eebng khoanh tay tr\u01b0\u1edbc ng\u1ef1c. \u0110\u1ec3 hai tay b\u00ean h\u00f4ng ho\u1eb7c d\u00f9ng tay ra \u0111i\u1ec7u b\u1ed9. D\u00e1ng \u0111i\u1ec7u n\u00e0y s\u1ebd khi\u1ebfn b\u1ea1n tr\u00f4ng c\u00f3 v\u1ebb c\u1edfi m\u1edf v\u00e0 d\u1ec5 g\u1ea7n. \u0110\u1ee9ng th\u1eb3ng ng\u01b0\u1eddi. M\u1ed9t d\u00e1ng d\u1ea5p t\u1ed1t s\u1ebd cho th\u1ea5y r\u1eb1ng b\u1ea1n \u0111ang t\u1ef1 tin v\u00e0 tho\u1ea3i m\u00e1i khi l\u00e0 ch\u00ednh m\u00ecnh. Nghi\u00eang \u0111\u1ea7u. Nghi\u00eang \u0111\u1ea7u l\u00e0 m\u1ed9t c\u1eed ch\u1ec9 bi\u1ec3u hi\u1ec7n s\u1ef1 th\u00edch th\u00fa khi n\u00f3i chuy\u1ec7n v\u00e0 cho anh \u1ea5y bi\u1ebft r\u1eb1ng b\u1ea1n quan t\u00e2m v\u00e0 l\u1eafng nghe.. \u0110\u1eebng s\u1ee3 \u0111\u1ecf m\u1eb7t. \u0110\u1ecf m\u1eb7t l\u00e0 do m\u00e1u d\u1ed3n l\u00ean hai g\u00f2 m\u00e1 khi\u1ebfn g\u01b0\u01a1ng m\u1eb7t b\u1ea1n \u1eedng h\u1ed3ng ho\u1eb7c \u0111\u1ecf b\u1eebng. \u0110i\u1ec1u n\u00e0y r\u1ea5t h\u1ea5p d\u1eabn v\u00ec n\u00f3 gi\u1ed1ng nh\u01b0 ph\u1ea3n \u1ee9ng c\u1ee7a c\u01a1 th\u1ec3 trong ho\u1ea1t \u0111\u1ed9ng t\u00ecnh d\u1ee5c v\u00e0 \u0111\u01b0\u1ee3c cho l\u00e0 s\u1ef1 th\u00edch nghi ti\u1ebfn h\u00f3a \u0111\u1ec3 thu h\u00fat ng\u01b0\u1eddi kh\u00e1c ph\u00e1i. B\u1ea1n c\u00f3 th\u1ec3 th\u1eed t\u1ea1o hi\u1ec7u \u1ee9ng n\u00e0y v\u1edbi m\u1ed9t ch\u00fat m\u00e1 h\u1ed3ng hay son \u0111\u1ecf. Tuy nhi\u00ean b\u1ea1n ch\u1ec9 n\u00ean trang \u0111i\u1ec3m v\u1eeba ph\u1ea3i sao cho kh\u00f4ng l\u00f2e lo\u1eb9t.. N\u1ebfu mu\u1ed1n ch\u00e0ng trai n\u00e0o \u0111\u00f3 ph\u1ea3i l\u00f2ng m\u00ecnh, b\u1ea1n ph\u1ea3i b\u00e0y t\u1ecf l\u00f2ng c\u1ea3m m\u1ebfn c\u1ee7a b\u1ea1n b\u1eb1ng c\u00e1ch t\u00e1n t\u1ec9nh anh ch\u00e0ng m\u1ed9t ch\u00fat. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i qu\u00e1 m\u1ea1nh m\u1ebd m\u1edbi c\u00f3 th\u1ec3 vui \u0111\u00f9a, tr\u00eau ch\u1ecdc v\u00e0 tinh ngh\u1ecbch khi n\u00f3i chuy\u1ec7n v\u1edbi m\u1ed9t ch\u00e0ng trai.  Gi\u1eef kh\u00f4ng kh\u00ed vui nh\u1ed9n. N\u1ebfu anh ch\u00e0ng c\u1ee7a b\u1ea1n ph\u1ea3n \u1ee9ng nhanh b\u1eb1ng m\u1ed9t c\u00e2u h\u00e0i h\u01b0\u1edbc, b\u1ea1n \u0111\u1eebng ch\u1ec9 bi\u1ebft c\u01b0\u1eddi \u2013 h\u00e3y \u0111\u00e1p tr\u1ea3 b\u1eb1ng l\u1eddi b\u00ecnh lu\u1eadn vui v\u00e0 d\u1ec5 th\u01b0\u01a1ng nh\u01b0 th\u1ebf. Sau \u0111\u00f3 b\u1ea1n c\u00f3 th\u1ec3 c\u01b0\u1eddi \u0111\u1ec3 cho anh \u1ea5y th\u1ea5y b\u1ea1n th\u00edch th\u00fa v\u1edbi cu\u1ed9c tr\u00f2 chuy\u1ec7n. Tr\u00eau gh\u1eb9o anh \u1ea5y. N\u1ebfu b\u1ea1n v\u00e0 anh ch\u00e0ng c\u1ee7a b\u1ea1n b\u1eaft \u0111\u1ea7u c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i v\u1edbi nhau, b\u1ea1n c\u00f3 th\u1ec3 tr\u00eau ch\u1ecdc m\u1ed9t ch\u00fat v\u1ec1 m\u1ed9t trong nh\u1eefng th\u00fa vui c\u1ee7a anh \u1ea5y \u2013 ch\u1eb3ng h\u1ea1n nh\u01b0 ni\u1ec1m \u0111am m\u00ea nh\u1eefng ch\u00fa ch\u00f3 ho\u1eb7c \u0111\u00e0n guitar \u2013 ho\u1eb7c th\u1eadm ch\u00ed c\u00f3 th\u1ec3 \u0111\u00f9a m\u1ed9t ch\u00fat v\u1ec1 b\u1ed9 \u0111\u1ed3 anh \u1ea5y \u0111ang m\u1eb7c sau khi \u0111\u00e3 t\u1ecf cho anh \u1ea5y bi\u1ebft r\u1eb1ng ch\u00e0ng tr\u00f4ng tuy\u1ec7t nh\u01b0 th\u1ebf n\u00e0o. N\u1ebfu mu\u1ed1n t\u00e1n t\u1ec9nh ch\u00e0ng, th\u1ec9nh tho\u1ea3ng b\u1ea1n h\u00e3y ch\u1ea1m nh\u1eb9 v\u00e0o vai anh \u1ea5y \u0111\u1ec3 th\u00eam ph\u1ea7n th\u00e2n m\u1eadt. Nhi\u1ec1u ch\u00e0ng trai c\u1ea3m th\u1ea5y nh\u1eefng \u0111\u1ee5ng ch\u1ea1m nh\u1eb9 h\u1ebft s\u1ee9c quy\u1ebfn r\u0169. N\u1ebfu m\u1ed9t ch\u00e0ng trai say m\u00ea b\u1ea1n, h\u1eb3n l\u00e0 anh \u1ea5y th\u1ea5y b\u1ea1n r\u1ea5t \u0111\u1eb7c bi\u1ec7t theo c\u00e1ch n\u00e0o \u0111\u00f3. N\u1ebfu kh\u00f4ng, t\u1ea1i sao ch\u00e0ng l\u1ea1i y\u00eau b\u1ea1n m\u00e0 kh\u00f4ng ph\u1ea3i l\u00e0 ai kh\u00e1c? H\u00e3y cho ch\u00e0ng th\u1ea5y \u0111i\u1ec1u g\u00ec khi\u1ebfn b\u1ea1n tr\u1edf n\u00ean \u0111\u1ed9c \u0111\u00e1o v\u00e0 x\u1ee9ng \u0111\u00e1ng \u0111\u01b0\u1ee3c y\u00eau.  H\u00e3y l\u00e0 ch\u00ednh m\u00ecnh. Cho ch\u00e0ng th\u1ea5y con ng\u01b0\u1eddi th\u1eadt c\u1ee7a b\u1ea1n, d\u00f9 b\u1ea1n ngh\u0129 r\u1eb1ng m\u00ecnh c\u00f3 ch\u00fat kh\u1edd kh\u1ea1o, nh\u00fat nh\u00e1t, ho\u1eb7c e ng\u1ea1i m\u1edf l\u00f2ng v\u1edbi ng\u01b0\u1eddi kh\u00e1c. Anh \u1ea5y s\u1ebd kh\u00f4ng th\u1ec3 y\u00eau b\u1ea1n n\u1ebfu kh\u00f4ng th\u1ef1c s\u1ef1 bi\u1ebft v\u1ec1 b\u1ea1n. C\u1edfi m\u1edf. Th\u1ed5 l\u1ed9 \u0111\u00f4i ch\u00fat v\u1ec1 nh\u1eefng \u01b0\u1edbc m\u01a1 hay n\u1ed7i s\u1ee3 c\u1ee7a b\u1ea1n. Tuy nhi\u00ean b\u1ea1n ch\u1ec9 n\u00ean l\u00e0m \u0111i\u1ec1u n\u00e0y khi \u0111\u00e3 bi\u1ebft ch\u00e0ng nhi\u1ec1u h\u01a1n. N\u1ebfu b\u1ea1n lu\u00f4n mu\u1ed1n tr\u1edf th\u00e0nh chuy\u00ean gia l\u00e0m b\u00e1nh hay ng\u01b0\u1eddi t\u1ed5 ch\u1ee9c s\u1ef1 ki\u1ec7n, h\u00e3y cho ch\u00e0ng bi\u1ebft \u0111i\u1ec1u \u0111\u00f3. K\u1ec3 v\u1ec1 nh\u1eefng s\u1edf th\u00edch c\u1ee7a b\u1ea1n. Cho anh \u1ea5y bi\u1ebft \u0111i\u1ec1u g\u00ec th\u00fac gi\u1ee5c b\u1ea1n th\u1ee9c d\u1eady s\u00e1ng nay \u2013 b\u1ea5t k\u1ec3 \u0111\u00f3 l\u00e0 bu\u1ed5i h\u1ecdc ti\u1ebfng Anh, l\u00e0m c\u00f4ng vi\u1ec7c t\u00ecnh nguy\u1ec7n \u1edf h\u1ed9i t\u1eeb thi\u1ec7n d\u00e0nh cho ng\u01b0\u1eddi v\u00f4 gia c\u01b0, ho\u1eb7c ch\u1ec9 l\u00e0 vui ch\u01a1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ea1n th\u00e2n.", "summary": "Vui v\u1ebb. Ch\u00fa \u00fd \u0111\u1ebfn d\u00e1ng \u0111i\u1ec7u c\u1ee7a b\u1ea1n. T\u1ecf ra d\u1ec5 th\u01b0\u01a1ng. T\u00e1n t\u1ec9nh anh ch\u00e0ng. Cho anh \u1ea5y th\u1ea5y \u0111i\u1ec1u g\u00ec khi\u1ebfn b\u1ea1n \u0111\u1eb7c bi\u1ec7t."}
{"source": "N\u1ebfu ai \u0111\u00f3 khi\u1ebfn b\u1ea1n v\u00f4 c\u00f9ng \u0111au kh\u1ed5 th\u00ec \u0111\u00e3 \u0111\u1ebfn l\u00fac b\u1ea1n t\u1eeb b\u1ecf m\u1ed1i quan h\u1ec7 \u0111\u00f3 \u0111\u1ec3 b\u1ea3n th\u00e2n b\u1ea1n kh\u00f4ng c\u1ea3m th\u1ea5y t\u1ed3i t\u1ec7 n\u1eefa. N\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 t\u1eeb b\u1ecf ng\u01b0\u1eddi \u0111\u00f3, v\u00ed d\u1ee5 m\u1ed9t ng\u01b0\u1eddi th\u00e2n trong gia \u0111\u00ecnh th\u00ec b\u1ea1n c\u00f3 th\u1ec3 d\u00e0nh \u00edt th\u1eddi gian cho ng\u01b0\u1eddi \u0111\u00f3 nh\u1ea5t c\u00f3 th\u1ec3.  N\u1ebfu b\u1ea1n c\u00f3 m\u1ed9t m\u1ed1i quan h\u1ec7 n\u00e0o \u0111\u00f3 khi\u1ebfn b\u1ea1n kh\u1ed5 s\u1edf, h\u00e3y n\u00f3i chuy\u1ec7n nghi\u00eam t\u00fac v\u1edbi h\u1ecd. N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y \u0111au kh\u1ed5 v\u00ec b\u1ea1n bi\u1ebft ch\u1ed3ng b\u1ea1n \u0111ang l\u1eeba d\u1ed1i b\u1ea1n hay ng\u01b0\u1eddi b\u1ea1n th\u00e2n l\u1ea5y tr\u1ed9m ti\u1ec1n c\u1ee7a b\u1ea1n, b\u1ea1n n\u00ean \u0111\u1ed1i ch\u1ea5t v\u1edbi ng\u01b0\u1eddi \u0111\u00f3 v\u00e0 t\u00ecm ki\u1ebfm c\u00e1ch gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1. M\u1eb7c d\u00f9 b\u1ea1n mu\u1ed1n \u1edf m\u1ed9t m\u00ecnh v\u00e0 tr\u00e1nh xa ng\u01b0\u1eddi kh\u00e1c nh\u01b0ng t\u00e2m tr\u1ea1ng c\u1ee7a b\u1ea1n s\u1ebd t\u1ed1t h\u01a1n n\u1ebfu b\u1ea1n d\u00e0nh th\u1eddi gian v\u1edbi m\u1ecdi ng\u01b0\u1eddi. H\u00e3y tin c\u1eady v\u00e0o nh\u1eefng ng\u01b0\u1eddi b\u1ea1n v\u00e0 th\u00e0nh vi\u00ean trong gia \u0111\u00ecnh hay ng\u01b0\u1eddi y\u00eau c\u1ee7a b\u1ea1n n\u1ebfu b\u1ea1n \u0111ang y\u00eau. D\u00e0nh nhi\u1ec1u th\u1eddi gian g\u1eb7p g\u1ee1 nh\u1eefng ng\u01b0\u1eddi c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y l\u1ea1c quan v\u1ec1 b\u1ea3n th\u00e2n v\u00e0 cu\u1ed9c s\u1ed1ng. Nh\u1eefng ng\u01b0\u1eddi b\u1ea1n t\u1ed1t kh\u00f4ng nh\u1eefng gi\u00fap b\u1ea1n v\u01b0\u1ee3t qua ch\u1ee9ng tr\u1ea7m c\u1ea3m b\u1eb1ng vi\u1ec7c chia s\u1ebb v\u1ec1 n\u00f3, h\u1ecd c\u00f2n c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y \u0111\u01b0\u1ee3c y\u00eau th\u01b0\u01a1ng v\u00e0 gi\u00fap \u0111\u1ee1.   N\u1ebfu b\u1ea1n c\u00f3 m\u1ed9t ng\u01b0\u1eddi b\u1ea1n ho\u1eb7c m\u1ed9t th\u00e0nh vi\u00ean trong gia \u0111\u00ecnh \u0111\u00e3 t\u1eebng m\u1eafc ch\u1ee9ng tr\u1ea7m c\u1ea3m, h\u00e3y n\u00f3i chuy\u1ec7n v\u1edbi h\u1ecd v\u1ec1 ch\u1ee9ng b\u1ec7nh v\u00e0 l\u1eafng nghe l\u1eddi khuy\u00ean c\u1ee7a h\u1ecd. Ch\u1ec9 c\u1ea7n chia s\u1ebb v\u1edbi ai \u0111\u00f3 c\u00f3 c\u00f9ng v\u1ea5n \u0111\u1ec1 v\u1edbi b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y \u0111\u1ee1 c\u00f4 \u0111\u1ed9c h\u01a1n r\u1ea5t nhi\u1ec1u. N\u1ebfu b\u1ea1n \u0111ang y\u00eau, h\u00e3y d\u00e0nh th\u1eddi gian cho nh\u1eefng gi\u00e2y ph\u00fat l\u00e3ng m\u1ea1n ho\u1eb7c d\u00e0nh th\u1eddi gian ri\u00eang t\u01b0 v\u1edbi ng\u01b0\u1eddi y\u00eau c\u1ee7a b\u1ea1n. H\u00e3y n\u00e2ng niu b\u1ea3n th\u00e2n v\u00e0 t\u00ecnh y\u00eau c\u1ee7a b\u1ea1n b\u1eb1ng vi\u1ec7c t\u1ea1o ra nh\u1eefng kho\u1ea3ng th\u1eddi gian \u0111\u1eb7c bi\u1ec7t b\u00ean nhau. D\u00e0nh nhi\u1ec1u th\u1eddi gian h\u01a1n cho gia \u0111\u00ecnh. Gia \u0111\u00ecnh c\u1ee7a b\u1ea1n s\u1ebd khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y \u0111\u01b0\u1ee3c y\u00eau th\u01b0\u01a1ng v\u00e0 chia s\u1ebb, v\u00ec th\u1ebf h\u00e3y c\u1ed1 g\u1eafng d\u00e0nh th\u1eadt nhi\u1ec1u th\u1eddi gian cho h\u1ecd. N\u1ebfu gia \u0111\u00ecnh c\u1ee7a b\u1ea1n \u1edf m\u1ed9t \u0111\u1ea5t n\u01b0\u1edbc kh\u00e1c, h\u00e3y d\u00e0nh th\u1eddi gian g\u1ecdi \u0111i\u1ec7n cho h\u1ecd nhi\u1ec1u nh\u1ea5t c\u00f3 th\u1ec3. M\u1ed9t th\u1eddi gian bi\u1ec3u d\u00e0y \u0111\u1eb7c s\u1ebd \u00e9p b\u1ea1n ph\u1ea3i n\u0103ng \u0111\u1ed9ng, t\u1eadp trung v\u00e0 li\u00ean t\u1ee5c ngh\u0129 v\u1ec1 vi\u1ec7c ti\u1ebfp theo trong danh s\u00e1ch c\u00f4ng vi\u1ec7c c\u1ee7a b\u1ea1n. B\u1ea1n c\u00f3 th\u1ec3 l\u00ean k\u1ebf ho\u1ea1ch cho t\u1eebng ng\u00e0y khi b\u1eaft \u0111\u1ea7u m\u1ed9t tu\u1ea7n m\u1edbi ho\u1eb7c \u0111\u01a1n gi\u1ea3n l\u00e0 l\u00ean k\u1ebf ho\u1ea1ch cho t\u1eebng ng\u00e0y v\u00e0o t\u1ed1i h\u00f4m tr\u01b0\u1edbc. D\u00f9 b\u1ea1n ch\u1ecdn b\u1ea5t c\u1ee9 c\u00e1ch n\u00e0o, b\u1ea1n c\u0169ng c\u1ea7n \u0111\u01b0a ra m\u1ee5c ti\u00eau theo b\u1ea3ng k\u1ebf ho\u1ea1ch n\u00e0y. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 vi\u1ec7c m\u00e0 b\u1ea1n n\u00ean d\u00e0nh th\u1eddi gian l\u00e0m:   C\u00f3 nh\u1eefng ng\u01b0\u1eddi b\u1ea1n gi\u00fap b\u1ea1n l\u1ea1c quan v\u00e0 \u0111\u01b0\u1ee3c chia s\u1ebb. T\u1eadp th\u1ec3 d\u1ee5c. C\u00f3 s\u1edf th\u00edch v\u00e0 \u0111am m\u00ea c\u1ee7a ri\u00eang m\u00ecnh. D\u00e0nh th\u1eddi gian th\u01b0 gi\u00e3n, vi\u1ebft nh\u1eadt k\u00fd ho\u1eb7c th\u1eddi gian ri\u00eang t\u01b0. D\u00e0nh th\u1eddi gian l\u00e0m \u0111i\u1ec1u g\u00ec \u0111\u00f3 c\u00f3 v\u1ebb ng\u1edb ng\u1ea9n nh\u01b0ng khi\u1ebfn b\u1ea1n c\u01b0\u1eddi vui v\u1ebb. C\u00e1c ho\u1ea1t \u0111\u1ed9ng ngo\u00e0i tr\u1eddi. \u0110\u1eebng d\u00e0nh t\u1ea5t c\u1ea3 th\u1eddi gian c\u1ee7a b\u1ea1n \u1edf trong nh\u00e0. Thay v\u00ec \u0111\u00f3, h\u00e3y ra ngo\u00e0i \u0111\u00f3n \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi ho\u1eb7c l\u00e0m b\u00e0i t\u1eadp v\u1ec1 nh\u00e0 h\u00e0ng ng\u00e0y ho\u1eb7c \u0111\u1ecdc s\u00e1ch \u1edf m\u1ed9t qu\u00e1n c\u00e0 ph\u00ea \u0111\u1ec3 c\u1ea3m th\u1ea5y \u0111\u1ee1 c\u00f4 \u0111\u1ed9c h\u01a1n. . B\u1ea1n c\u00f3 th\u1ec3 kh\u00f4ng th\u00edch c\u00f4ng vi\u1ec7c hi\u1ec7n t\u1ea1i c\u1ee7a b\u1ea1n nh\u01b0ng b\u00e2y gi\u1edd c\u00f3 th\u1ec3 ch\u01b0a ph\u1ea3i l\u00e0 l\u00fac \u0111\u1ec3 b\u1ea1n thay \u0111\u1ed5i c\u00f4ng vi\u1ec7c. Theo \u0111u\u1ed5i m\u1ed9t \u0111am m\u00ea m\u1edbi c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y b\u1ea1n c\u00f3 nhi\u1ec1u h\u01a1n m\u1ed9t m\u1ee5c \u0111\u00edch trong cu\u1ed9c s\u1ed1ng v\u00e0 cho b\u1ea1n m\u1ed9t l\u00fd do \u0111\u1ec3 b\u1ea1n th\u1ee9c d\u1eady v\u00e0o bu\u1ed5i s\u00e1ng. \u0110am m\u00ea c\u00f3 th\u1ec3 l\u00e0 b\u1ea5t c\u1ee9 th\u1ee9 g\u00ec m\u00e0 b\u1ea1n th\u1ef1c s\u1ef1 quan t\u00e2m, th\u1eadm ch\u00ed n\u00f3 c\u00f3 th\u1ec3 kh\u00f4ng ph\u1ea3i l\u00e0 th\u1ee9 b\u1ea1n gi\u1ecfi. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 c\u00e1ch \u0111\u1ec3 t\u00ecm ki\u1ebfm \u0111am m\u00ea m\u1edbi:   Kh\u00e1m ph\u00e1 kh\u1ea3 n\u0103ng ngh\u1ec7 s\u0129 \u1edf b\u1ea1n. \u0110\u0103ng k\u00fd m\u1ed9t l\u1edbp h\u1ed9i h\u1ecda ho\u1eb7c v\u1ebd tranh m\u00e0u n\u01b0\u1edbc, ho\u1eb7c l\u00e0m \u0111\u1ed3 s\u00e0nh s\u1ee9, \u0111\u1ed3 g\u1ed1m. Th\u1ec3 hi\u1ec7n b\u1ea3n th\u00e2n th\u00f4ng qua vi\u1ec7c vi\u1ebft l\u00e1ch. H\u00e3y th\u1eed vi\u1ebft m\u1ed9t v\u00e0i b\u00e0i th\u01a1, c\u00e2u chuy\u1ec7n ng\u1eafn ho\u1eb7c th\u1eadm ch\u00ed l\u00e0 ch\u01b0\u01a1ng \u0111\u1ea7u ti\u00ean c\u1ee7a m\u1ed9t ti\u1ec3u thuy\u1ebft. T\u00ecm ki\u1ebfm h\u1ee9ng th\u00fa v\u1edbi m\u1ed9t ng\u00f4n ng\u1eef n\u01b0\u1edbc ngo\u00e0i. Kh\u00e1m ph\u00e1 m\u1ed9t m\u00f4n th\u1ec3 thao m\u1edbi. Tham gia m\u1ed9t l\u1edbp karate, khi\u00eau v\u0169 hay yoga. Kh\u00e1m ph\u00e1 m\u1ed9t m\u00f4n th\u1ec3 thao \u0111\u1ed3ng \u0111\u1ed9i m\u1edbi nh\u01b0 b\u00f3ng chuy\u1ec1n ho\u1eb7c b\u00f3ng \u0111\u00e1. B\u1ea1n s\u1ebd t\u00ecm th\u1ea5y t\u00ecnh c\u1ea3m m\u1edbi khi k\u1ebft b\u1ea1n v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi. Kh\u00e1m ph\u00e1 t\u00ecnh y\u00eau c\u1ee7a b\u1ea1n d\u00e0nh cho vi\u1ec7c \u0111\u1ecdc s\u00e1ch b\u1eb1ng vi\u1ec7c tham gia m\u1ed9t c\u00e2u l\u1ea1c b\u1ed9 s\u00e1ch. Tr\u1edf l\u1ea1i cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y sau th\u1eddi gian tr\u1ea7m c\u1ea3m b\u1eb1ng c\u00e1ch h\u00e0o ph\u00f3ng v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ea1n y\u00eau qu\u00fd v\u00e0 c\u1ea3 nh\u1eefng ng\u01b0\u1eddi xung quanh b\u1ea1n. N\u1ebfu b\u1ea1n h\u00e0o ph\u00f3ng, b\u1ea1n s\u1ebd th\u1ea5y t\u1ef1 tin h\u01a1n v\u00e0 x\u00e2y d\u1ef1ng \u0111\u01b0\u1ee3c quan h\u1ec7 t\u1ed1t h\u01a1n v\u1edbi nh\u1eefng ng\u01b0\u1eddi xung quanh b\u1ea1n.   Gi\u00fap \u0111\u1ee1 m\u1ed9t ng\u01b0\u1eddi b\u1ea1n th\u00e2n. \u0110i\u1ec1u n\u00e0y kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n ph\u1ea3i l\u00e0m gi\u00fap h\u1ecd m\u1ed9t vi\u1ec7c g\u00ec \u0111\u00f3 to l\u1edbn - n\u1ebfu b\u1ea1n th\u00e2n c\u1ee7a b\u1ea1n c\u00f3 m\u1ed9t tu\u1ea7n c\u0103ng th\u1eb3ng, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ec1 ngh\u1ecb \u0111\u00f3n h\u1ecd \u0111i \u0103n tr\u01b0a ho\u1eb7c gi\u1eb7t l\u00e0 qu\u1ea7n \u00e1o gi\u00fap h\u1ecd. T\u00e2m tr\u1ea1ng c\u1ee7a b\u1ea1n s\u1ebd t\u1ed1t h\u01a1n khi b\u1ea1n gi\u00fap \u0111\u1ee1 h\u1ecd. L\u00e0m t\u00ecnh nguy\u1ec7n vi\u00ean \u1edf th\u01b0 vi\u1ec7n \u1edf n\u01a1i b\u1ea1n s\u1ed1ng. Gi\u00fap \u0111\u1ee1 ng\u01b0\u1eddi l\u1edbn v\u00e0 tr\u1ebb em kh\u00e1m ph\u00e1 ni\u1ec1m vui c\u1ee7a vi\u1ec7c \u0111\u1ecdc s\u00e1ch. L\u00e0m t\u00ecnh nguy\u1ec7n vi\u00ean \u1edf m\u1ed9t trung t\u00e2m d\u00e0nh cho ng\u01b0\u1eddi gi\u00e0, m\u1ed9t t\u1ed5 ch\u1ee9c c\u1ee7a thanh ni\u00ean ho\u1eb7c trung t\u00e2m d\u00e0nh cho ng\u01b0\u1eddi v\u00f4 gia c\u01b0 v\u00e0 nh\u1eadn th\u1ea5y s\u1ef1 kh\u00e1c bi\u1ec7t m\u00e0 b\u1ea1n \u0111\u00e3 t\u1ea1o ra. L\u00e0m t\u00ecnh nguy\u1ec7n vi\u00ean c\u1ed9ng \u0111\u1ed3ng b\u1eb1ng vi\u1ec7c l\u00e0m s\u1ea1ch c\u00f4ng vi\u00ean. Ch\u1ec9 c\u1ea7n d\u00e0nh th\u1eddi gian cho thi\u00ean nhi\u00ean c\u0169ng c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y t\u1ed1t h\u01a1n.", "summary": "T\u1eeb b\u1ecf nh\u1eefng quan h\u1ec7 kh\u00f4ng l\u00e0nh m\u1ea1nh ho\u1eb7c g\u00e2y \u1ea3nh h\u01b0\u1edfng x\u1ea5u t\u1edbi b\u1ea1n. Duy tr\u00ec nh\u1eefng quan h\u1ec7 l\u00e0nh m\u1ea1nh. Tham gia nh\u1eefng s\u1ef1 ki\u1ec7n v\u00e0 ho\u1ea1t \u0111\u1ed9ng m\u00e0 b\u1ea1n y\u00eau th\u00edch. T\u00ecm ki\u1ebfm \u0111am m\u00ea m\u1edbi H\u00e0o ph\u00f3ng h\u01a1n."}
{"source": "B\u1ea1n c\u1ea7n d\u00f9ng khay n\u01b0\u1edbng c\u00f3 th\u00e0nh bao quanh \u0111\u1ec3 n\u01b0\u1edbc th\u1ecbt kh\u00f4ng ch\u1ea3y ra ngo\u00e0i r\u00eca khay. V\u1ec9 n\u01b0\u1edbng ph\u1ea3i \u0111\u1eb7t v\u1eeba v\u00e0o khay l\u00f3t gi\u1ea5y b\u1ea1c d\u1ec5 d\u00e0ng. B\u1eadt ch\u1ebf \u0111\u1ed9 n\u01b0\u1edbng l\u1eeda tr\u00ean v\u00e0i ph\u00fat tr\u01b0\u1edbc khi \u0111\u1eb7t khay s\u01b0\u1eddn v\u00e0o l\u00f2, c\u00e1ch kho\u1ea3ng 7,5 cm b\u00ean d\u01b0\u1edbi thanh nhi\u1ec7t. N\u01b0\u1edbng cho \u0111\u01b0\u1eddng trong gia v\u1ecb barbecue b\u1eaft \u0111\u1ea7u s\u1ee7i bong b\u00f3ng v\u00e0 th\u1ecbt b\u1eaft \u0111\u1ea7u chuy\u1ec3n m\u00e0u n\u00e2u. N\u1ebfu l\u00f2 n\u01b0\u1edbng tr\u00ean c\u00f3 ch\u1ebf \u0111\u1ed9 nhi\u1ec7t th\u1ea5p v\u00e0 cao, b\u1ea1n h\u00e3y b\u1eadt ch\u1ebf \u0111\u1ed9 nhi\u1ec7t cao. B\u1ea1n kh\u00f4ng c\u1ea7n l\u00e0m n\u00f3ng l\u00f2 n\u01b0\u1edbng tr\u01b0\u1edbc khi cho khay s\u01b0\u1eddn v\u00e0o l\u00f2, v\u00ec th\u1eddi gian n\u01b0\u1edbng s\u1ebd kh\u00e1 l\u00e2u. N\u1ebfu d\u00f9ng d\u1ebb s\u01b0\u1eddn, b\u1ea1n c\u00f3 th\u1ec3 n\u01b0\u1edbng trong 1,5 \u2013 2 ti\u1ebfng. S\u01b0\u1eddn non c\u1ea7n n\u01b0\u1edbng trong 2,5 \u2013 3 ti\u1ebfng. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 n\u01b0\u1edbng s\u01b0\u1eddn vai trong 2-3 ti\u1ebfng.", "summary": "L\u00f3t gi\u1ea5y b\u1ea1c v\u00e0o khay n\u01b0\u1edbng v\u00e0 \u0111\u1eb7t v\u1ec9 n\u01b0\u1edbng l\u00ean tr\u00ean. N\u01b0\u1edbng s\u01b0\u1eddn 5 ph\u00fat v\u1edbi l\u1eeda tr\u00ean. N\u01b0\u1edbng s\u01b0\u1eddn \u1edf nhi\u1ec7t \u0111\u1ed9 150 \u0111\u1ed9 C trong 1,5 \u2013 3 ti\u1ebfng t\u00f9y lo\u1ea1i s\u01b0\u1eddn."}
{"source": "     B\u01b0\u1edbc n\u00e0y s\u1ebd kh\u00e1c nhau t\u00f9y thu\u1ed9c v\u00e0o h\u1ec7 \u0111i\u1ec1u h\u00e0nh c\u1ee7a b\u1ea1n:   Tr\u00ean Windows - Nh\u1ea5p v\u00e0o LAN settings (Thi\u1ebft l\u1eadp LAN), r\u1ed3i ch\u1ec9nh s\u1eeda \u0111\u01b0\u1eddng d\u1eabn URL trong ph\u1ea7n Address (\u0110\u1ecba ch\u1ec9) v\u00e0/ho\u1eb7c thay \u0111\u1ed5i c\u1ed5ng d\u00f9ng \u0111\u1ec3 k\u1ebft n\u1ed1i trong ph\u1ea7n Port (C\u1ed5ng).  Tr\u00ean Mac - Ch\u1ecdn proxy m\u00e0 b\u1ea1n mu\u1ed1n ch\u1ec9nh s\u1eeda \u1edf b\u00ean tr\u00e1i trang, r\u1ed3i thay \u0111\u1ed5i \u0111\u01b0\u1eddng d\u1eabn URL t\u1ea1i tr\u01b0\u1eddng Address, t\u00ean ng\u01b0\u1eddi d\u00f9ng v\u00e0/ho\u1eb7c m\u1eadt kh\u1ea9u t\u1ea1i tr\u01b0\u1eddng Username v\u00e0 Password c\u00f9ng v\u1edbi c\u00e1c trang \u0111\u00e3 \u0111\u01b0\u1ee3c b\u1ecf qua t\u1ea1i tr\u01b0\u1eddng Bypass (B\u1ecf qua). Thao t\u00e1c n\u00e0y s\u1ebd l\u01b0u thi\u1ebft l\u1eadp proxy v\u1eeba \u0111\u01b0\u1ee3c c\u1eadp nh\u1eadt.", "summary": "M\u1edf Google Chrome v\u1edbi bi\u1ec3u t\u01b0\u1ee3ng h\u00ecnh c\u1ea7u m\u00e0u \u0111\u1ecf, v\u00e0ng, xanh l\u00e1 v\u00e0 xanh d\u01b0\u01a1ng. Nh\u1ea5p v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng \u22ee \u1edf ph\u00eda tr\u00ean g\u00f3c ph\u1ea3i trang \u0111\u1ec3 m\u1edf tr\u00ecnh \u0111\u01a1n. Nh\u1ea5p v\u00e0o Settings (C\u00e0i \u0111\u1eb7t) \u1edf g\u1ea7n cu\u1ed1i tr\u00ecnh \u0111\u01a1n \u0111ang hi\u1ec3n th\u1ecb. K\u00e9o thanh cu\u1ed9n xu\u1ed1ng v\u00e0 ch\u1ecdn Advanced (N\u00e2ng cao) \u1edf cu\u1ed1i trang. K\u00e9o thanh cu\u1ed9n xu\u1ed1ng v\u00e0 ch\u1ecdn Open proxy settings (M\u1edf thi\u1ebft l\u1eadp proxy) trong nh\u00f3m c\u00e1c thi\u1ebft l\u1eadp \"System\" (H\u1ec7 th\u1ed1ng) \u1edf g\u1ea7n cu\u1ed1i trang. Ch\u1ec9nh s\u1eeda thi\u1ebft l\u1eadp proxy. Nh\u1ea5p v\u00e0o OK, r\u1ed3i nh\u1ea5p v\u00e0o Apply (\u00c1p d\u1ee5ng) \u1edf cu\u1ed1i c\u00e1c c\u1eeda s\u1ed5."}
{"source": "M\u00e0n h\u00ecnh camera c\u1ee7a \u1ee9ng d\u1ee5ng s\u1ebd hi\u1ec7n l\u00ean. Video ch\u1ec9 d\u00e0i t\u1ed1i \u0111a 10 gi\u00e2y, v\u00ec th\u1ebf b\u1ea1n n\u00ean ch\u1ecdn \u0111\u1ed1i t\u01b0\u1ee3ng c\u00f3 th\u1ec3 quay \u0111\u01b0\u1ee3c trong clip ng\u1eafn. Nh\u1ea5n v\u00e0o n\u00fat h\u00ecnh hai m\u0169i t\u00ean \u1edf g\u00f3c tr\u00ean b\u00ean ph\u1ea3i m\u00e0n h\u00ecnh \u0111\u1ec3 chuy\u1ec3n \u0111\u1ed5i gi\u1eefa \u1ed1ng k\u00ednh ph\u00eda tr\u01b0\u1edbc v\u00e0 ph\u00eda sau.  Camera tr\u01b0\u1edbc th\u00edch h\u1ee3p cho nh\u1eefng clip t\u1ef1 s\u01b0\u1edbng v\u00ec b\u1ea1n c\u00f3 th\u1ec3 th\u1ea5y m\u00ecnh tr\u00ean m\u00e0n h\u00ecnh khi quay video. Nh\u1ea5n gi\u1eef b\u1ea5t c\u1ee9 \u0111\u00e2u tr\u00ean m\u00e0n h\u00ecnh \u0111\u1ec3 k\u00edch ho\u1ea1t \u1ed1ng k\u00ednh Snapchat Lenses. Lenses s\u1eed d\u1ee5ng c\u00f4ng ngh\u1ec7 nh\u1eadn d\u1ea1ng khu\u00f4n m\u1eb7t \u0111\u1ec3 th\u00eam hi\u1ec7u \u1ee9ng cho ch\u1ee7 th\u1ec3 (ch\u1eb3ng h\u1ea1n nh\u01b0 tai ch\u00f3). B\u1ea1n c\u00f3 th\u1ec3 cu\u1ed9n sang tr\u00e1i tr\u00ean n\u00fat quay v\u00e0 ti\u1ebfn h\u00e0nh theo h\u01b0\u1edbng d\u1eabn hi\u1ec7n ra tr\u00ean m\u00e0n h\u00ecnh \u0111\u1ec3 xem nh\u1eefng g\u00ec m\u00e0 \u1ed1ng k\u00ednh s\u1ebd th\u1ef1c hi\u1ec7n. \u0110\u00e2y l\u00e0 n\u00fat tr\u00f2n l\u1edbn n\u1eb1m cu\u1ed1i ch\u00ednh gi\u1eefa m\u00e0n h\u00ecnh. Khi b\u1ea1n nh\u1ea5n gi\u1eef n\u00fat quay, v\u00f2ng tr\u00f2n m\u00e0u tr\u1eafng b\u00ean ngo\u00e0i s\u1ebd chuy\u1ec3n th\u00e0nh m\u00e0u \u0111\u1ecf th\u1ec3 hi\u1ec7n th\u1eddi l\u01b0\u1ee3ng video, \u0111\u1ed3ng th\u1eddi h\u00ecnh tr\u00f2n \u0111\u1ecf s\u1ebd hi\u1ec7n ra ch\u00ednh gi\u1eefa n\u00fat quay cho th\u1ea5y camera \u0111ang ghi h\u00ecnh. Qu\u00e1 tr\u00ecnh quay video s\u1ebd d\u1eebng l\u1ea1i. Video s\u1ebd t\u1ef1 \u0111\u1ed9ng d\u1eebng sau 10 gi\u00e2y sau khi v\u00f2ng tr\u00f2n b\u00ean ngo\u00e0i n\u00fat quay chuy\u1ec3n ho\u00e0n to\u00e0n th\u00e0nh m\u00e0u \u0111\u1ecf.", "summary": "M\u1edf Snapchat. Ch\u1ecdn \u0111\u1ed1i t\u01b0\u1ee3ng s\u1ebd quay video. Ch\u1ecdn ch\u1ebf \u0111\u1ed9 camera. Nh\u1ea5n gi\u1eef n\u00fat quay. Th\u1ea3 n\u00fat quay ra."}
{"source": "M\u1ed1i quan h\u1ec7 n\u00e0o c\u0169ng ph\u00e1t tri\u1ec3n theo t\u1ed1c \u0111\u1ed9 ri\u00eang c\u1ee7a n\u00f3, v\u00ec th\u1ebf b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i \u0111\u1ed1t ch\u00e1y giai \u0111o\u1ea1n hay v\u1ed9i v\u00e3 ti\u1ebfn v\u1ec1 ph\u00eda tr\u01b0\u1edbc \u0111\u1ec3 \u0111\u01b0\u1ee3c l\u00e0m \u201cng\u01b0\u1eddi tri k\u1ef7\u201d hay \u201cb\u1ea1n th\u00e2n\u201d, ch\u1ec9 v\u00ec l\u00fd do m\u1ecdi th\u1ee9 qu\u00e1 tuy\u1ec7t. H\u00e3y n\u00e2ng niu tr\u00e2n tr\u1ecdng s\u1ef1 m\u1edbi m\u1ebb v\u00e0 c\u1ea3m gi\u00e1c h\u01b0ng ph\u1ea5n khi s\u1edf h\u1eefu c\u00e1i m\u1edbi \u0111\u00f3, \u0111\u01a1n gi\u1ea3n v\u00ec ch\u1eb3ng bao l\u00e2u n\u1eefa n\u00f3 s\u1ebd kh\u00f4ng c\u00f2n m\u1edbi. C\u1ea3m gi\u00e1c kh\u00f4ng bi\u1ebft r\u1ed3i m\u1ed1i quan h\u1ec7 n\u00e0y s\u1ebd \u0111i \u0111\u1ebfn \u0111\u00e2u lu\u00f4n l\u00e0m b\u1ea1n t\u00f2 m\u00f2 \u0111\u1ebfn kh\u00f3 ch\u1ecbu, nh\u01b0ng \u0111\u1ed3ng th\u1eddi c\u0169ng r\u1ea5t tuy\u1ec7t v\u1eddi! H\u00e3y ki\u00ean tr\u00ec v\u00e0 h\u1ecdc c\u00e1ch g\u1eb7m nh\u1ea5m s\u1ef1 h\u01b0ng ph\u1ea5n \u0111\u00f3, v\u00e0 \u0111\u1eebng \u0111\u1ea9y m\u1ed1i quan h\u1ec7 \u1ea5y t\u1edbi nh\u1ecbp \u0111\u1ed9 ch\u01b0a ph\u00f9 h\u1ee3p. N\u1ebfu kh\u00f4ng b\u1ea1n s\u1ebd m\u1ea5t \u0111i ni\u1ec1m vui v\u00e0 ch\u1ec9 r\u01b0\u1edbc th\u00eam c\u0103ng th\u1eb3ng m\u00e0 th\u00f4i. N\u1ebfu b\u1ea1n c\u00f3 m\u1ed9t bu\u1ed5i \u0111i ch\u01a1i r\u1ea5t vui v\u1ebb v\u1edbi ng\u01b0\u1eddi b\u1ea1n g\u00e1i m\u1edbi v\u00e0o t\u1ed1i th\u1ee9 S\u00e1u, th\u00ec ch\u1eafc ch\u1eafn b\u1ea1n s\u1ebd r\u1ea5t h\u00e1o h\u1ee9c \u0111\u01b0\u1ee3c g\u1eb7p l\u1ea1i c\u00f4 \u1ea5y c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t. Tuy nhi\u00ean, thay v\u00ec g\u1ecdi \u0111i\u1ec7n ngay cho c\u00f4 \u1ea5y v\u00e0o s\u00e1ng th\u1ee9 B\u1ea3y \u0111\u1ec3 l\u00ean k\u1ebf ho\u1ea1ch, b\u1ea1n n\u00ean ch\u1edd th\u00eam v\u00e0i ng\u00e0y. H\u00e3y t\u1eadn h\u01b0\u1edfng th\u1eddi gian vui v\u1ebb v\u1eeba qua, v\u00e0 c\u0169ng l\u00e0 cho c\u00f4 \u1ea5y c\u01a1 h\u1ed9i gi\u1ed1ng nh\u01b0 b\u1ea1n. T\u1edbi l\u1ea7n h\u1eb9n g\u1eb7p sau, l\u00fac \u1ea5y c\u1ea3 hai b\u1ea1n \u0111\u1ec1u r\u1ea5t tr\u00f4ng \u0111\u1ee3i \u0111\u01b0\u1ee3c g\u1eb7p l\u1ea1i nhau, v\u00e0 \u0111\u00f3 l\u00e0 l\u00fac l\u00e0m cho th\u1eddi gian b\u00ean nhau c\u1ee7a hai b\u1ea1n ng\u1ecdt ng\u00e0o nh\u1ea5t. M\u1ed9t ph\u1ea7n l\u00fd do khi\u1ebfn ng\u01b0\u1eddi ta \u0111\u00f4i khi c\u00f3 c\u1ea3m gi\u00e1c h\u01b0ng ph\u1ea5n qu\u00e1 m\u1ee9c l\u00e0 b\u1edfi v\u00ec ch\u00fang ta c\u00f3 khuynh h\u01b0\u1edbng l\u00fd t\u01b0\u1edfng h\u00f3a \u0111\u1ed1i ph\u01b0\u01a1ng trong th\u1eddi gian \u0111\u1ea7u quen bi\u1ebft. Khi g\u1eb7p m\u1ed9t ng\u01b0\u1eddi n\u00e0o \u0111\u00f3 l\u1ea7n \u0111\u1ea7u ti\u00ean m\u00e0 b\u1ea1n \u0111\u00e3 c\u00f3 c\u1ea3m gi\u00e1c h\u1ee3p v\u1edbi h\u1ecd, b\u1ea1n s\u1ebd d\u1ec5 d\u00e0ng hoang t\u01b0\u1edfng v\u1ec1 m\u1ed9t m\u1ed1i quan h\u1ec7 tuy\u1ec7t v\u1eddi. M\u00e0 hoang t\u01b0\u1edfng th\u01b0\u1eddng \u0111i k\u00e8m v\u1edbi mong \u0111\u1ee3i qu\u00e1 ch\u1ee9ng m\u1ef1c, v\u00e0 \u0111\u00f4i khi nh\u1eefng mong \u0111\u1ee3i n\u00e0y l\u1ea1i kh\u00f4ng th\u1ef1c t\u1ebf. Ngay b\u00e2y gi\u1edd c\u00f3 th\u1ec3 b\u1ea1n \u0111\u00e3 ngh\u0129 m\u00ecnh s\u1ebd d\u00e0nh ch\u1ecdn cu\u1ed9c \u0111\u1eddi cho c\u00f4 \u1ea5y, nh\u01b0ng \u0111\u00f3 ch\u00ednh l\u00e0 c\u00e1ch b\u1ea1n d\u1ecdn \u0111\u01b0\u1eddng cho nh\u1eefng th\u1ea5t v\u1ecdng sau n\u00e0y. H\u00e3y nh\u1edb nh\u1eafc nh\u1edf m\u00ecnh r\u1eb1ng ng\u01b0\u1eddi m\u1edbi xu\u1ea5t hi\u1ec7n \u1ea5y c\u0169ng ch\u1ec9 l\u00e0 m\u1ed9t con ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng, v\u00e0 v\u00ec v\u1eady h\u1ecd c\u0169ng \u201ckh\u00f4ng ho\u00e0n h\u1ea3o\u201d. H\u1ecd c\u0169ng m\u1eafc sai l\u1ea7m v\u00e0 b\u1ea1n ph\u1ea3i s\u1eb5n s\u00e0ng tha th\u1ee9, \u0111\u1eebng t\u1ecf ra th\u1ea5t v\u1ecdng v\u00ec h\u1ecd kh\u00f4ng ho\u00e0n m\u1ef9 nh\u01b0 b\u1ea1n ngh\u0129. H\u00e3y th\u1eed t\u01b0\u1edfng t\u01b0\u1ee3ng hai b\u1ea1n \u0111ang ch\u01a1i trong m\u1ed9t tr\u1eadn \u0111\u1ea5u qu\u1ea7n v\u1ee3t hay b\u00f3ng chuy\u1ec1n. M\u1ed7i khi b\u1ea1n y\u00eau c\u1ea7u m\u1ed9t cu\u1ed9c g\u1eb7p g\u1ee1 ch\u00ednh l\u00e0 l\u00fac b\u1ea1n \u0111\u00e1nh b\u00f3ng v\u1ec1 ph\u00eda s\u00e2n c\u1ee7a h\u1ecd, sau \u0111\u00f3 b\u1ea1n ph\u1ea3i ch\u1edd h\u1ecd \u0111\u00e1nh b\u00f3ng l\u1ea1i. B\u1ea1n s\u1ebd kh\u00f4ng \u0111\u00e1nh th\u00eam qu\u1ea3 b\u00f3ng n\u00e0o kh\u00e1c, b\u1edfi v\u00ec b\u1ea1n mu\u1ed1n bi\u1ebft li\u1ec7u h\u1ecd c\u00f3 c\u00f2n h\u1ee9ng th\u00fa ch\u01a1i n\u1eefa hay kh\u00f4ng. N\u1ebfu ng\u01b0\u1eddi mong ch\u1edd l\u00e0 b\u1ea1n th\u00ec ch\u1eafc ch\u1eafn b\u1ea1n s\u1ebd lo l\u1eafng. N\u1ebfu \u0111\u00fang l\u00e0 v\u1eady th\u00ec h\u00e3y h\u00edt th\u1edf th\u1eadt s\u00e2u v\u00e0 r\u00e1ng ch\u1edd th\u00eam. M\u1ed9t khi b\u1ea1n \u0111\u00e3 t\u00ecm c\u00e1ch li\u00ean l\u1ea1c v\u1edbi ai (g\u1edfi email, g\u1ecdi \u0111i\u1ec7n, g\u1edfi tin nh\u1eafn) th\u00ec kh\u00f4ng c\u1ea7n thi\u1ebft ph\u1ea3i li\u00ean l\u1ea1c l\u1ea1i l\u1ea7n n\u1eefa. Tr\u01b0\u1eddng h\u1ee3p b\u1ea1n th\u1eadt s\u1ef1 th\u1ea5y c\u1ea7n ph\u1ea3i g\u1edfi th\u00eam m\u1ed9t t\u00edn hi\u1ec7u kh\u00e1c cho h\u1ecd, th\u00ec c\u00f3 kh\u1ea3 n\u0103ng x\u1ea3y ra nh\u1eefng tr\u01b0\u1eddng h\u1ee3p sau \u0111\u00e2y:  H\u1ecd ch\u01b0a nh\u1eadn \u0111\u01b0\u1ee3c tin nh\u1eafn c\u1ee7a b\u1ea1n. H\u1ecd qu\u00e1 b\u1eadn r\u1ed9n \u0111\u1ebfn \u0111\u1ed9 ch\u01b0a th\u1ec3 ph\u1ea3n h\u1ed3i l\u1ea1i. N\u1ebfu tin t\u01b0\u1edfng ng\u01b0\u1eddi n\u00e0y th\u00ec b\u1ea1n n\u00ean gi\u1ea3 d\u1ee5 h\u1ecd r\u01a1i v\u00e0o tr\u01b0\u1eddng h\u1ee3p nh\u01b0 v\u1eady. H\u1ecd ch\u01b0a mu\u1ed1n h\u1eb9n h\u00f2 v\u1edbi b\u1ea1n v\u00e0o th\u1eddi \u0111i\u1ec3m n\u00e0y. Cho d\u00f9 quan h\u1ec7 gi\u1eefa hai b\u1ea1n kh\u0103ng kh\u00edt t\u1edbi c\u1ee1 n\u00e0o th\u00ec vi\u1ec7c d\u00e0nh qu\u00e1 nhi\u1ec1u th\u1eddi gian cho nhau s\u1ebd tr\u1edf n\u00ean ng\u1ed9t ng\u1ea1t. Ngay khi ng\u01b0\u1eddi \u0111\u00f3 th\u1ef1c s\u1ef1 y\u00eau b\u1ea1n th\u00ec h\u1ecd c\u0169ng kh\u00f4ng mu\u1ed1n b\u00e1m theo b\u1ea1n t\u1eebng b\u01b0\u1edbc. N\u1ebfu b\u1ea1n th\u1ea5y m\u00ecnh kh\u00f4ng th\u1ec3 xa ng\u01b0\u1eddi \u1ea5y ch\u1ec9 v\u00e0i ph\u00fat th\u00ec s\u1edbm mu\u1ed9n g\u00ec b\u1ea1n c\u0169ng ph\u1ea3i th\u1ea5t v\u1ecdng. C\u00f3 th\u1ec3 b\u1ea1n c\u1ea3m th\u1ea5y r\u1ea5t kh\u00f3, nh\u01b0ng h\u00e3y c\u1ed1 l\u00f9i l\u1ea1i v\u00e0 d\u00e0nh cho h\u1ecd \u00edt kh\u00f4ng gian ri\u00eang t\u01b0. H\u00e3y xa nhau v\u00e0i \u0111\u00eam v\u00e0 l\u00e0m nh\u1eefng vi\u1ec7c m\u00ecnh th\u00edch, \u0111\u1eebng g\u1ecdi \u0111i\u1ec7n hay nh\u1eafn tin trong m\u1ed9t th\u1eddi gian. Ch\u1eafc ch\u1eafn m\u1ed1i quan h\u1ec7 c\u1ee7a b\u1ea1n r\u1ed3i s\u1ebd ti\u1ebfn tri\u1ec3n t\u1ed1t, v\u00ec ng\u01b0\u1eddi ta \u0111\u00e3 c\u00f3 c\u00e2u \u201cc\u00e0ng xa c\u00e0ng nh\u1edb\u201d. \u0110i\u1ec1u n\u00e0y \u0111\u00f4i khi x\u1ea3y ra, c\u00f3 th\u1ec3 v\u00ec nhi\u1ec1u l\u00fd do kh\u00e1c nhau, nh\u01b0ng ch\u1eafc ch\u1eafn m\u1ed9t \u0111i\u1ec1u l\u00e0 b\u1ea1n c\u00f3 t\u1ecf ra quan t\u00e2m h\u01a1n c\u0169ng \u201ckh\u00f4ng bao gi\u1edd\u201d thay \u0111\u1ed5i \u0111\u01b0\u1ee3c suy ngh\u0129 c\u1ee7a h\u1ecd. S\u1ef1 ki\u00ean tr\u00ec kh\u00f4ng ph\u1ea3i l\u00e0 gi\u1ea3i ph\u00e1p! Th\u00e1i \u0111\u1ed9 \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0 c\u00e1ch h\u1ecd mu\u1ed1n r\u00fat lui m\u00e0 kh\u00f4ng ph\u1ea3i g\u1eb7p m\u1eb7t b\u1ea1n. B\u1ea1n c\u00f3 th\u00fac gi\u1ee5c c\u1ee1 n\u00e0o c\u0169ng kh\u00f4ng th\u1ec3 thay \u0111\u1ed5i c\u1ea3m nh\u1eadn c\u1ee7a h\u1ecd, v\u00e0 t\u1eadn \u0111\u00e1y l\u00f2ng b\u1ea1n bi\u1ebft r\u00f5 \u0111i\u1ec1u \u0111\u00f3. N\u1ebfu ng\u01b0\u1eddi n\u00e0o kh\u00f4ng c\u00f3 \u0111\u1ee7 s\u1ef1 l\u1ecbch thi\u1ec7p \u0111\u1ec3 ph\u1ea3n h\u1ed3i th\u00f4ng \u0111i\u1ec7p c\u1ee7a b\u1ea1n th\u00ec h\u1ecd c\u0169ng kh\u00f4ng \u0111\u00e1ng \u0111\u1ec3 l\u00e0m ph\u00ed th\u1eddi gian c\u1ee7a b\u1ea1n. B\u1ea1n x\u1ee9ng \u0111\u00e1ng \u0111\u01b0\u1ee3c \u0111\u1ed1i x\u1eed t\u1ed1t h\u01a1n th\u1ebf.  Kh\u1ea3 n\u0103ng ng\u01b0\u1eddi \u0111\u00f3 c\u00f3 t\u00ednh h\u1eddi h\u1ee3t. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi kh\u00f4ng gi\u1ecfi chuy\u1ec7n h\u1eb9n h\u00f2 hay gi\u1eef g\u00ecn t\u00ecnh b\u1ea1n, h\u1ecd th\u1ec9nh tho\u1ea3ng hay qu\u00ean v\u00e0 l\u01b0\u1eddi bi\u1ebfng. M\u1eb7c d\u00f9 v\u1eady, \u0111a ph\u1ea7n tr\u01b0\u1eddng h\u1ee3p n\u1ebfu ai \u0111\u00f3 kh\u00f4ng ph\u1ea3n h\u1ed3i th\u00f4ng \u0111i\u1ec7p c\u1ee7a b\u1ea1n, nguy\u00ean nh\u00e2n l\u00e0 do h\u1ecd \u0111\u1ecbnh l\u00e0m th\u1ebf ch\u1ee9 kh\u00f4ng ph\u1ea3i h\u1ecd qu\u00ean g\u1ecdi l\u1ea1i. C\u0169ng c\u00f3 tr\u01b0\u1eddng h\u1ee3p ng\u01b0\u1eddi \u0111\u00f3 \u0111ang r\u1ea5t c\u1ea7n th\u1eddi gian \u0111\u1ec3 t\u1eadp trung v\u00e0o c\u00e1c c\u00f4ng vi\u1ec7c kh\u00e1c. Vi\u1ec7c kh\u00f4ng tr\u1ea3 l\u1eddi kh\u00f4ng c\u00f3 ngh\u0129a h\u1ecd mu\u1ed1n k\u1ebft th\u00fac m\u1ed1i quan h\u1ec7. B\u1ecb ng\u00f3 l\u01a1 hay b\u1ecb l\u00e0m m\u1eb7t l\u1ea1nh c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y b\u1ecb kh\u01b0\u1edbc t\u1eeb, v\u00e2ng, \u0111\u00f3 ch\u00ednh l\u00e0 s\u1ef1 kh\u01b0\u1edbc t\u1eeb v\u00e0 \u0111\u00e3 l\u00e0m t\u1ed5n th\u01b0\u01a1ng b\u1ea1n. M\u1ed9t khi h\u1ecd \u0111\u00e3 quy\u1ebft \u0111\u1ecbnh m\u1ed9t m\u00ecnh ti\u1ebfn v\u1ec1 ph\u00eda tr\u01b0\u1edbc th\u00ec b\u1ea1n kh\u00f4ng c\u00f2n c\u00e1ch n\u00e0o kh\u00e1c. \u0110\u1eebng m\u1ea5t th\u1eddi gian c\u1ee7a m\u00ecnh v\u00e0 h\u00e3y qu\u00ean \u0111i vi\u1ec7c th\u00fac \u00e9p h\u1ecd. Vi\u1ec7c tr\u1ea3 \u0111\u0169a hay c\u1ed1 l\u00e0m t\u1ed5n th\u01b0\u01a1ng h\u1ecd ch\u1ec9 l\u00e0m hai ng\u01b0\u1eddi c\u00e0ng xa c\u00e1ch h\u01a1n. N\u1ebfu ng\u01b0\u1eddi \u0111\u00f3 kh\u00f4ng th\u1eb3ng th\u1eebng t\u1eeb ch\u1ed1i, m\u00e0 c\u00f3 th\u00e1i \u0111\u1ed9 b\u00f4ng \u0111\u00f9a hay d\u01b0\u1eddng nh\u01b0 mu\u1ed1n tr\u00eau tr\u1ecdc t\u00ecnh c\u1ea3m c\u1ee7a b\u1ea1n, b\u1ea1n n\u00ean c\u00e2n nh\u1eafc li\u1ec7u c\u00f3 c\u1ea7n h\u1ecd trong cu\u1ed9c \u0111\u1eddi m\u00ecnh hay kh\u00f4ng. Vi\u1ec7c b\u1ea1n mu\u1ed1n d\u00e0nh th\u1eddi gian cho b\u1ea1n b\u00e8 hay ng\u01b0\u1eddi y\u00eau c\u1ee7a m\u00ecnh kh\u00f4ng th\u1ec3 bi\u1ebfn b\u1ea1n th\u00e0nh ng\u01b0\u1eddi \u201c\u0111eo b\u00e1m\u201d. T\u1ea5t c\u1ea3 c\u00e1c m\u1ed1i quan h\u1ec7 \u0111\u1ec1u c\u1ea7n \u201cm\u1ed9t \u00edt\u201d th\u1eddi gian v\u00e0 c\u00f4ng s\u1ee9c \u0111\u1ec3 gi\u1eef g\u00ecn. N\u1ebfu ng\u01b0\u1eddi \u0111\u00f3 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y m\u00ecnh \u0111ang \u0111\u00f2i h\u1ecfi qu\u00e1 nhi\u1ec1u, nh\u01b0ng b\u1ea1n hi\u1ec3u r\u00f5 m\u00ecnh kh\u00f4ng qu\u00e1 \u0111\u00e1ng nh\u01b0 v\u1eady, th\u00ec c\u00f3 l\u1ebd ch\u00ednh ng\u01b0\u1eddi \u0111\u00f3 m\u1edbi c\u00f3 v\u1ea5n \u0111\u1ec1.  X\u00e1c \u0111\u1ecbnh xem m\u00ecnh c\u1ea7n d\u00e0nh bao nhi\u00eau th\u1eddi gian v\u00e0 s\u1ef1 quan t\u00e2m cho m\u1ed1i quan h\u1ec7 \u0111\u00f3, v\u00e0 b\u1ea1n mu\u1ed1n nh\u1eadn l\u1ea1i bao nhi\u00eau. N\u1ebfu mong \u0111\u1ee3i c\u1ee7a b\u1ea1n h\u1ee3p l\u00fd nh\u01b0ng h\u1ecd th\u01b0\u1eddng xuy\u00ean l\u00e0m b\u1ea1n th\u1ea5t v\u1ecdng hay l\u1edd b\u1ea1n \u0111i, \u0111\u00e2y l\u00e0 l\u00fac b\u1ea1n c\u1ea7n t\u00ecm m\u1ed9t ng\u01b0\u1eddi b\u1ea1n kh\u00e1c hay m\u1ed9t n\u1eeda quan tr\u1ecdng kh\u00e1c, ng\u01b0\u1eddi t\u00f4n tr\u1ecdng gi\u00e1 tr\u1ecb v\u00e0 s\u1ef1 quan t\u00e2m c\u1ee7a b\u1ea1n. C\u00e1c m\u1ed1i quan h\u1ec7 th\u01b0\u1eddng m\u1ea5t c\u00e2n b\u1eb1ng. Trong h\u1ea7u h\u1ebft c\u00e1c m\u1ed1i quan h\u1ec7, th\u01b0\u1eddng th\u00ec s\u1ebd c\u00f3 m\u1ed9t b\u00ean n\u1ed7 l\u1ef1c nhi\u1ec1u h\u01a1n. \u0110i\u1ec1u \u0111\u00f3 l\u00e0 b\u00ecnh th\u01b0\u1eddng, v\u00ec ch\u1eafc ch\u1eafn c\u00f3 nh\u1eefng l\u00fac ng\u01b0\u1eddi n\u00e0y b\u1eadn r\u1ed9n nh\u01b0ng ng\u01b0\u1eddi kia th\u01b0\u1eddng nh\u1eafn tin, g\u1ecdi \u0111i\u1ec7n nhi\u1ec1u h\u01a1n. Tuy nhi\u00ean, n\u1ebfu m\u1ecdi vi\u1ec7c l\u00fac n\u00e0o c\u0169ng di\u1ec5n ra m\u1ed9t chi\u1ec1u nh\u01b0 v\u1eady, v\u00e0 b\u1ea1n kh\u00f4ng th\u1ea5y kh\u1ea3 n\u0103ng xoay chuy\u1ec3n t\u00ecnh th\u1ebf, b\u1ea1n n\u00ean gi\u1ea3i tho\u00e1t cho m\u00ecnh tr\u01b0\u1edbc khi l\u00f2ng t\u1ef1 tr\u1ecdng b\u1ecb t\u1ed5n th\u01b0\u01a1ng.", "summary": "Gi\u1ea3m t\u1ed1c \u0111\u1ed9. \u0110\u1eebng nh\u00ecn m\u1ecdi th\u1ee9 b\u1eb1ng m\u00e0u h\u1ed3ng. Th\u1ef1c hi\u1ec7n chi\u1ebfn thu\u1eadt \u201cc\u00f3 qua c\u00f3 l\u1ea1i\u201d. Nh\u1edb gi\u1eef kh\u00f4ng gian ri\u00eang t\u01b0. Nh\u1eadn ra d\u1ea5u hi\u1ec7u ng\u01b0\u1eddi \u1ea5y kh\u00f4ng c\u00f2n quan t\u00e2m. T\u00f4n tr\u1ecdng mong mu\u1ed1n c\u1ee7a ng\u01b0\u1eddi kh\u00e1c. Mong mu\u1ed1n c\u1ee7a b\u1ea1n c\u00f3 th\u1eadt s\u1ef1 \u0111\u01b0\u1ee3c \u0111\u00e1p \u1ee9ng?"}
{"source": "ho\u1eb7c s\u1ed5 theo d\u00f5i. M\u1ed7i khi mu\u1ed1n gi\u1ea3m c\u00e2n ho\u1eb7c gi\u1ea3m m\u1ee1 c\u01a1 th\u1ec3, t\u1ed1t h\u01a1n h\u1ebft b\u1ea1n n\u00ean b\u1eaft \u0111\u1ea7u ghi ch\u00e9p nh\u1eadt k\u00fd. B\u1ea1n c\u00f3 th\u1ec3 ghi ch\u00e9p nhi\u1ec1u th\u00f4ng tin kh\u00e1c v\u00e0 nh\u1eadt k\u00fd s\u1ebd gi\u00fap b\u1ea1n th\u1ea5y r\u00f5 c\u0169ng nh\u01b0 \u0111\u00e1nh gi\u00e1 m\u1ee9c \u0111\u1ed9 th\u00e0nh c\u00f4ng.  B\u1eaft \u0111\u1ea7u ghi nh\u1eadt k\u00fd tr\u01b0\u1edbc khi th\u1ef1c hi\u1ec7n b\u1ea5t k\u1ef3 thay \u0111\u1ed5i n\u00e0o. C\u00f3 th\u1ec3 ghi ch\u00fa nh\u1eefng th\u1ee9 b\u1ea1n mu\u1ed1n thay \u0111\u1ed5i, qu\u00e3ng th\u1eddi gian v\u00e0 b\u1ea5t k\u1ef3 \u00fd t\u01b0\u1edfng ho\u1eb7c suy ngh\u0129 n\u00e0o c\u1ee7a b\u1ea1n. Ngh\u0129 v\u1ec1 vi\u1ec7c theo d\u00f5i th\u1ef1c ph\u1ea9m v\u00e0 th\u1ee9c u\u1ed1ng. Ghi ch\u00e9p nh\u1eadt k\u00fd v\u1ec1 m\u00f3n \u0103n \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 gi\u00fap b\u1ea1n ki\u00ean tr\u00ec h\u01a1n. C\u00e1ch n\u00e0y c\u00f2n gi\u00fap b\u1ea1n nh\u1eadn ra c\u00f3 b\u1ea5t k\u1ef3 sai l\u1ea7m n\u00e0o kh\u00f4ng ho\u1eb7c gi\u00fap x\u00e1c \u0111\u1ecbnh xem th\u1ee9 b\u1ea1n \u0103n c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn m\u1ee5c ti\u00eau gi\u1ea3m m\u1ee1 kh\u00f4ng.  B\u1ea1n c\u0169ng n\u00ean theo d\u00f5i c\u00e1c s\u1ed1 \u0111o kh\u00e1c ngo\u00e0i c\u00e2n n\u1eb7ng. Khi mu\u1ed1n gi\u1ea3m c\u00e2n v\u00e0 gi\u1ea3m m\u1ee1 to\u00e0n th\u00e2n, vi\u1ec7c theo d\u00f5i qu\u00e1 tr\u00ecnh l\u00e0 r\u1ea5t quan tr\u1ecdng. C\u00e2n h\u00e0ng tu\u1ea7n l\u00e0 m\u1ed9t c\u00e1ch \u0111\u1ec3 theo d\u00f5i.  Nghi\u00ean c\u1ee9u cho th\u1ea5y vi\u1ec7c c\u00e2n h\u00e0ng tu\u1ea7n gi\u00fap b\u1ea1n ki\u00ean tr\u00ec trong h\u00e0nh tr\u00ecnh \u0111\u1ea1t m\u1ee5c ti\u00eau \u0111\u1eb7t ra. B\u1ea1n s\u1ebd d\u1ec5 th\u00e0nh c\u00f4ng v\u1ec1 l\u00e2u d\u00e0i n\u1ebfu ti\u1ebfp t\u1ee5c t\u1ef1 theo d\u00f5i v\u00e0 c\u00e2n tr\u1ecdng l\u01b0\u1ee3ng.  C\u00e2n 1-2 l\u1ea7n m\u1ed7i tu\u1ea7n l\u00e0 l\u00fd t\u01b0\u1edfng nh\u1ea5t. Do s\u1ef1 bi\u1ebfn \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng v\u1ec1 c\u00e2n n\u1eb7ng m\u00e0 vi\u1ec7c c\u00e2n tr\u1ecdng l\u01b0\u1ee3ng h\u00e0ng ng\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n kh\u00f3 theo d\u00f5i qu\u00e1 tr\u00ecnh ch\u00ednh x\u00e1c. \u0110\u1ec3 \u0111\u00e1nh gi\u00e1 qu\u00e1 tr\u00ecnh ch\u00ednh x\u00e1c nh\u1ea5t, b\u1ea1n n\u00ean c\u00e2n v\u00e0o c\u00f9ng m\u1ed9t ng\u00e0y trong tu\u1ea7n, c\u00f9ng m\u1ed9t th\u1eddi \u0111i\u1ec3m v\u00e0 trong c\u00f9ng m\u1ed9t b\u1ed9 trang ph\u1ee5c. C\u00e2n v\u00e0o bu\u1ed5i s\u00e1ng, tr\u01b0\u1edbc khi \u0103n u\u1ed1ng, tr\u01b0\u1edbc khi m\u1eb7c qu\u1ea7n \u00e1o v\u00e0 sau khi \u0111i v\u1ec7 sinh l\u00e0 t\u1ed1t nh\u1ea5t. Khi ti\u1ebfp t\u1ee5c gi\u1ea3m c\u00e2n v\u00e0 gi\u1ea3m m\u1ee1 c\u01a1 th\u1ec3, b\u1ea1n s\u1ebd th\u1ea5y kh\u00f4ng ch\u1ec9 con s\u1ed1 tr\u00ean c\u00e2n thay \u0111\u1ed5i. N\u1ebfu c\u01a1 th\u1ec3 gi\u1ea3m m\u1ee1, b\u1ea1n s\u1ebd nh\u1eadn th\u1ea5y k\u00edch th\u01b0\u1edbc v\u00e0 h\u00ecnh d\u00e1ng c\u01a1 th\u1ec3 c\u0169ng thay \u0111\u1ed5i.  L\u1ea5y s\u1ed1 \u0111o c\u01a1 th\u1ec3 tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u ch\u1ebf \u0111\u1ed9 \u0103n v\u00e0 t\u1eadp luy\u1ec7n. C\u00e1ch n\u00e0y gi\u00fap b\u1ea1n nh\u1eadn bi\u1ebft v\u1ecb tr\u1ecb gi\u1ea3m m\u1ee1 nhi\u1ec1u nh\u1ea5t. Nh\u1eefng v\u1ecb tr\u00ed th\u00f4ng th\u01b0\u1eddng c\u1ea7n l\u1ea5y s\u1ed1 \u0111o v\u00e0 theo d\u00f5i bao g\u1ed3m: eo, h\u00f4ng, ng\u1ef1c, \u0111\u00f9i v\u00e0 b\u1eafp tay. Ghi ch\u00e9p c\u00e1c s\u1ed1 \u0111o n\u00e0y v\u00e0o nh\u1eadt k\u00fd. \u0110o l\u1ea1i h\u00e0ng th\u00e1ng \u0111\u1ec3 theo d\u00f5i qu\u00e1 tr\u00ecnh. Hi\u1ec7n t\u01b0\u1ee3ng c\u00e2n n\u1eb7ng gi\u1eef nguy\u00ean nh\u01b0ng c\u00e1c s\u1ed1 \u0111o nh\u1ecf l\u1ea1i v\u00e0 b\u1ea1n v\u1eabn \u0111ang t\u1eadp luy\u1ec7n c\u00f3 th\u1ec3 l\u00e0 do b\u1ea1n \u0111ang t\u0103ng c\u01a1, gi\u1ea3m m\u1ee1 v\u00e0 l\u00e0 s\u1ef1 c\u1ea3i thi\u1ec7n t\u1ed1t. N\u1ebfu c\u00f3 th\u1ec3, b\u1ea1n n\u00ean \u0111i kh\u00e1m \u0111\u1ec3 \u0111\u01b0\u1ee3c ki\u1ec3m tra v\u00e0 \u0111\u00e1nh gi\u00e1 ph\u1ea7n tr\u0103m m\u1ee1 c\u01a1 th\u1ec3. \u0110\u00e2y l\u00e0 con s\u1ed1 cho th\u1ea5y s\u1ed1 ph\u1ea7n tr\u0103m c\u1ee7a c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c c\u1ea5u th\u00e0nh t\u1eeb m\u1ee1. Trong khi b\u1ea1n ti\u1ebfp t\u1ee5c ch\u1ebf \u0111\u1ed9 \u0103n v\u00e0 t\u1eadp luy\u1ec7n, s\u1ed1 ph\u1ea7n tr\u0103m n\u00e0y ph\u1ea3i gi\u1ea3m d\u1ea7n.  Nhi\u1ec1u ph\u00f2ng t\u1eadp th\u1ec3 h\u00ecnh c\u00f3 d\u1ecbch v\u1ee5 mi\u1ec5n d\u1ecbch \u0111o ph\u1ea7n tr\u0103m m\u1ee1 c\u01a1 th\u1ec3 cho th\u00e0nh vi\u00ean. B\u1ea1n c\u00f3 th\u1ec3 h\u1ecfi nh\u00e2n vi\u00ean ho\u1eb7c hu\u1ea5n luy\u1ec7n vi\u00ean \u1edf ph\u00f2ng t\u1eadp \u0111\u1ec3 bi\u1ebft th\u00eam th\u00f4ng tin. B\u1ea1n c\u00f3 th\u1ec3 h\u1ecfi b\u00e1c s\u0129 xem li\u1ec7u \u1edf ph\u00f2ng kh\u00e1m c\u00f3 thi\u1ebft b\u1ecb gi\u00fap \u0111\u00e1nh gi\u00e1 ph\u1ea7n tr\u0103m m\u1ee1 trong c\u01a1 th\u1ec3 kh\u00f4ng. C\u00f3 c\u00e1c thi\u1ebft b\u1ecb m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 mua v\u00e0 s\u1eed d\u1ee5ng t\u1ea1i nh\u00e0, nh\u01b0ng \u0111\u1ec3 d\u00f9ng quen th\u00ec b\u1ea1n c\u1ea7n s\u1eed d\u1ee5ng nhi\u1ec1u. R\u1ee7i ro \u0111o sai khi b\u1ea1n t\u1ef1 \u0111o s\u1ebd l\u1edbn h\u01a1n nhi\u1ec1u so v\u1edbi vi\u1ec7c \u0111\u01b0\u1ee3c chuy\u00ean gia s\u1ee9c kh\u1ecfe ho\u1eb7c chuy\u00ean gia th\u1ec3 h\u00ecnh \u0111o gi\u00fap.", "summary": "Ghi nh\u1eadt k\u00fd C\u00e2n tr\u1ecdng l\u01b0\u1ee3ng h\u00e0ng tu\u1ea7n. \u0110o c\u01a1 th\u1ec3. Ki\u1ec3m tra ph\u1ea7n tr\u0103m m\u1ee1 c\u01a1 th\u1ec3."}
{"source": "U\u1ed1ng th\u1eadt nhi\u1ec1u n\u01b0\u1edbc m\u00e1t, t\u1eeb 2 \u0111\u1ebfn 3 l\u00edt n\u01b0\u1edbc m\u1ed9t l\u00fac, l\u00e0 m\u1ed9t c\u00e1ch hay \u0111\u1ec3 gi\u1ea3m th\u00e2n nhi\u1ec7t c\u1ee7a b\u1ea1n nhanh ch\u00f3ng v\u00e0 an to\u00e0n.  U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc c\u00f3 th\u1ec3 ng\u0103n c\u01a1 th\u1ec3 b\u1ecb m\u1ea5t n\u01b0\u1edbc, \u0111i\u1ec1u n\u00e0y r\u1ea5t quan tr\u1ecdng trong m\u00f4i tr\u01b0\u1eddng n\u1eafng n\u00f3ng v\u00e0 trong c\u00e1c ho\u1ea1t \u0111\u1ed9ng \u0111\u00f2i h\u1ecfi nhi\u1ec1u th\u1ec3 l\u1ef1c.  N\u01b0\u1edbc ng\u1ecdt hay kem kh\u00f4ng t\u1ed1t b\u1eb1ng n\u01b0\u1edbc tinh l\u1ecdc v\u00ec n\u01b0\u1edbc ng\u1ecdt kh\u00f4ng \u0111\u01b0\u1ee3c c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 \u0111\u1ea7y \u0111\u1ee7 v\u00e0 c\u00f3 th\u1ec3 l\u00e0m t\u0103ng vi\u1ec7c m\u1ea5t n\u01b0\u1edbc. C\u00e1c nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng ti\u00eau h\u00f3a \u0111\u00e1 v\u1ee5n l\u00e0 m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 \u0111\u1ec3 gi\u1ea3m th\u00e2n nhi\u1ec7t c\u1ee7a b\u1ea1n nhanh ch\u00f3ng v\u00e0 \u0111\u01a1n gi\u1ea3n. \u0110\u00e1 v\u1ee5n c\u0169ng cung c\u1ea5p \u0111\u1ee7 n\u01b0\u1edbc cho c\u01a1 th\u1ec3. C\u00e1c b\u00e1c s\u0129 \u0111\u1ec1u \u0111\u1ed3ng \u00fd r\u1eb1ng l\u00e0m m\u00e1t da l\u00e0 ph\u01b0\u01a1ng ph\u00e1p hi\u1ec7u qu\u1ea3 nh\u1ea5t \u0111\u1ec3 l\u00e0m gi\u1ea3m nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi m\u1ed9t ng\u01b0\u1eddi c\u00f3 nguy c\u01a1 b\u1ecb say n\u00f3ng. T\u1eafm n\u01b0\u1edbc l\u1ea1nh ho\u1eb7c ng\u00e2m ng\u01b0\u1eddi trong n\u01b0\u1edbc \u0111\u00e1 \u0111\u1eb7c bi\u1ec7t c\u00f3 hi\u1ec7u qu\u1ea3 trong vi\u1ec7c l\u00e0m m\u00e1t da nhanh ch\u00f3ng, nh\u1ea5t l\u00e0 trong m\u00f4i tr\u01b0\u1eddng c\u00f3 \u0111\u1ed9 \u1ea9m cao khi\u1ebfn c\u01a1 th\u1ec3 kh\u00f4ng th\u1ec3 ti\u1ebft \u0111\u1ee7 m\u1ed3 h\u00f4i. D\u1ed9i n\u01b0\u1edbc l\u1ea1nh v\u00e0o \u0111\u1ea7u, v\u00ec \u0111\u00f3 l\u00e0 n\u01a1i t\u1eadp trung c\u1ee7a c\u00e1c m\u1ea1ch m\u00e1u. L\u00e0m m\u00e1t da \u0111\u1ea7u s\u1ebd nhanh ch\u00f3ng l\u00e0m m\u00e1t ph\u1ea7n c\u00f2n l\u1ea1i c\u1ee7a c\u01a1 th\u1ec3. M\u1ed9t v\u00e0i khu v\u1ef1c tr\u00ean c\u01a1 th\u1ec3 b\u1ea1n \u0111\u1ed5 m\u1ed3 h\u00f4i nhi\u1ec1u h\u01a1n \u0111\u1ec3 gi\u00fap l\u00e0m gi\u1ea3m th\u00e2n nhi\u1ec7t. Nh\u1eefng khu v\u1ef1c n\u00e0y, \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 nh\u1eefng \u0111i\u1ec3m n\u00f3ng, bao g\u1ed3m c\u1ed5, n\u00e1ch, l\u01b0ng v\u00e0 h\u00e1ng. \u0110\u1eb7t c\u00e1c t\u00fai \u0111\u00e1 v\u00e0o nh\u1eefng khu v\u1ef1c quan tr\u1ecdng n\u00e0y c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n h\u1ea1 th\u00e2n nhi\u1ec7t. C\u00e1c chuy\u00ean gia cho r\u1eb1ng \u0111i\u1ec1u h\u00f2a kh\u00f4ng kh\u00ed l\u00e0 m\u1ed9t trong nh\u1eefng nh\u00e2n t\u1ed1 l\u1edbn nh\u1ea5t gi\u00fap ng\u0103n ng\u1eeba say n\u00f3ng v\u00e0 t\u1eed vong li\u00ean quan \u0111\u1ebfn nhi\u1ec7t. N\u1ebfu b\u1ea1n kh\u00f4ng c\u00f3 \u0111i\u1ec1u h\u00f2a t\u1ea1i nh\u00e0, c\u1ed1 g\u1eafng \u1edf chung nh\u00e0 v\u1edbi b\u1ea1n b\u00e8 ho\u1eb7c h\u1ecd h\u00e0ng trong nh\u1eefng \u0111\u1ee3t n\u1eafng n\u00f3ng ho\u1eb7c \u1ea9m \u01b0\u1edbt. Khi ch\u1ea5t l\u1ecfng, trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y l\u00e0 m\u1ed3 h\u00f4i, b\u1ed1c h\u01a1i kh\u1ecfi c\u01a1 th\u1ec3, nh\u1eefng ph\u00e2n t\u1eed n\u00f3ng nh\u1ea5t trong ch\u1ea5t l\u1ecfng s\u1ebd b\u1ed1c h\u01a1i nhanh nh\u1ea5t. V\u00ec nhi\u1ec7t \u0111\u1ed9 kh\u00f4ng kh\u00ed th\u01b0\u1eddng m\u00e1t h\u01a1n nhi\u1ec7t \u0111\u1ed9 tr\u00ean da c\u1ee7a b\u1ea1n, vi\u1ec7c ng\u1ed3i th\u1eb3ng h\u01b0\u1edbng gi\u00f3 c\u1ee7a qu\u1ea1t khi \u0111ang \u0111\u1ed5 m\u1ed3 h\u00f4i s\u1ebd gi\u00fap b\u1ea1n gi\u1ea3m nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3. N\u1ebfu b\u1ea1n kh\u00f4ng ti\u1ebft \u0111\u1ee7 m\u1ed3 h\u00f4i \u0111\u1ec3 l\u00e0m m\u00e1t c\u01a1 th\u1ec3 do c\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn tu\u1ed5i t\u00e1c v\u00e0 s\u1ee9c kh\u1ecfe, b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m \u1ea9m c\u01a1 th\u1ec3 v\u1edbi n\u01b0\u1edbc m\u00e1t khi ng\u1ed3i tr\u01b0\u1edbc qu\u1ea1t. Ch\u1ec9 c\u1ea7n \u0111\u1ed5 \u0111\u1ea7y b\u00ecnh x\u1ecbt v\u1edbi n\u01b0\u1edbc v\u00e0 x\u1ecbt l\u00ean c\u01a1 th\u1ec3 b\u1ea1n khi gi\u00f3 qu\u1ea1t th\u1ed5i v\u00e0o ng\u01b0\u1eddi. Thu\u1ed1c h\u1ea1 s\u1ed1t l\u00e0 c\u00e1ch an to\u00e0n v\u00e0 \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 h\u1ea1 th\u1ea5p th\u00e2n nhi\u1ec7t c\u1ee7a ban khi b\u1ecb s\u1ed1t. Nh\u1eefng lo\u1ea1i thu\u1ed1c n\u00e0y ho\u1ea1t \u0111\u1ed9ng b\u1eb1ng c\u00e1ch \u1ee9c ch\u1ebf c\u01a1 th\u1ec3 b\u1ea1n s\u1ea3n sinh ra enzym ki\u1ec3m so\u00e1t s\u1ef1 s\u1ea3n sinh prostaglandin v\u00e0 gi\u1ea3m n\u1ed3ng \u0111\u1ed9 c\u1ee7a prostaglandin E2. N\u1ebfu kh\u00f4ng c\u00f3 thu\u1ed1c h\u1ea1 s\u1ed1t, c\u00e1c ch\u1ea5t n\u00e0y s\u1ebd l\u00e0m t\u1ebf b\u00e0o t\u1ea1i v\u00f9ng \u0111\u1ed3i (v\u00f9ng n\u00e3o \u0111i\u1ec1u khi\u1ec3n th\u00e2n nhi\u1ec7t) n\u00f3ng l\u00ean nhanh ch\u00f3ng, g\u00e2y t\u0103ng nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3.  V\u00ed d\u1ee5 v\u1ec1 nh\u1eefng lo\u1ea1i thu\u1ed1c n\u00e0y bao g\u1ed3m paracetamol, aspirin, v\u00e0 c\u00e1c lo\u1ea1i thu\u1ed1c ch\u1ed1ng vi\u00eam kh\u00f4ng c\u00f3 steroid nh\u01b0 ibuprofen v\u00e0 naproxen.  Aspirin \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb kh\u00f4ng s\u1eed d\u1ee5ng cho tr\u1ebb em v\u00e0 thanh thi\u1ebfu ni\u00ean \u0111ang b\u1ecb c\u00e1c b\u1ec7nh do virut g\u00e2y ra (bao g\u1ed3m c\u00fam hay th\u1ee7y \u0111\u1eadu), v\u00ec n\u00f3 c\u00f3 th\u1ec3 g\u00e2y h\u1ed9i ch\u1ee9ng Reye, m\u1ed9t c\u0103n b\u1ec7nh hi\u1ebfm g\u1eb7p nh\u01b0ng c\u00f3 kh\u1ea3 n\u0103ng t\u1eed vong do t\u1ed5n th\u01b0\u01a1ng n\u00e3o v\u00e0 gan.  Li\u1ec1u l\u01b0\u1ee3ng c\u1ee7a nh\u1eefng lo\u1ea1i thu\u1ed1c n\u00e0y thay \u0111\u1ed5i t\u00f9y thu\u1ed9c v\u00e0o \u0111\u1ed9 tu\u1ed5i c\u1ee7a b\u1ea1n. Ki\u1ec3m tra li\u1ec1u l\u01b0\u1ee3ng \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb tr\u00ean nh\u00e3n v\u00e0 kh\u00f4ng s\u1eed d\u1ee5ng qu\u00e1 li\u1ec1u \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb m\u1ed7i ng\u00e0y. Tham v\u1ea5n b\u00e1c s\u0129 v\u1ec1 li\u1ec1u l\u01b0\u1ee3ng th\u00edch h\u1ee3p v\u00e0 khuy\u1ebfn ngh\u1ecb v\u1ec1 thu\u1ed1c k\u00ea toa.", "summary": "U\u1ed1ng n\u01b0\u1edbc m\u00e1t. \u0102n \u0111\u00e1 v\u1ee5n. T\u1eafm b\u1eb1ng n\u01b0\u1edbc l\u1ea1nh ho\u1eb7c n\u01b0\u1edbc \u0111\u00e1. \u0110\u1eb7t t\u00fai \u0111\u00e1 tr\u00ean c\u01a1 th\u1ec3. Th\u01b0 gi\u00e3n trong m\u00f4i tr\u01b0\u1eddng c\u00f3 \u0111i\u1ec1u h\u00f2a. Ng\u1ed3i tr\u01b0\u1edbc qu\u1ea1t. U\u1ed1ng thu\u1ed1c h\u1ea1 s\u1ed1t."}
{"source": "C\u00e2n tr\u1ecdng l\u01b0\u1ee3ng \u0111\u1ec1u \u0111\u1eb7n l\u00e0 m\u1ed9t b\u01b0\u1edbc quan tr\u1ecdng khi mu\u1ed1n gi\u1ea3m c\u00e2n. B\u1eb1ng c\u00e1ch n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 theo d\u00f5i qu\u00e1 tr\u00ecnh v\u00e0 x\u00e1c \u0111\u1ecbnh xem ch\u1ebf \u0111\u1ed9 \u0103n c\u00f3 hi\u1ec7u qu\u1ea3 hay kh\u00f4ng.  N\u00ean c\u00e2n 1-2 l\u1ea7n m\u1ed7i tu\u1ea7n. C\u00e2n h\u00e0ng ng\u00e0y kh\u00f4ng th\u1ec3 hi\u1ec7n \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 ch\u00ednh x\u00e1c. Vi\u1ec7c c\u00e2n n\u1eb7ng thay \u0111\u1ed5i h\u00e0ng ng\u00e0y (d\u00f9 t\u0103ng hay gi\u1ea3m) l\u00e0 b\u00ecnh th\u01b0\u1eddng v\u00e0 kh\u00f4ng ph\u1ea3n \u00e1nh k\u1ebft qu\u1ea3 th\u1ef1c s\u1ef1 c\u1ee7a qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n.   \u0110\u1ec3 theo d\u00f5i ch\u00ednh x\u00e1c nh\u1ea5t, b\u1ea1n n\u00ean c\u00e2n v\u00e0o c\u00f9ng m\u1ed9t th\u1eddi \u0111i\u1ec3m m\u1ed7i ng\u00e0y, c\u00f9ng m\u1ed9t ng\u00e0y trong m\u1ed7i tu\u1ea7n v\u00e0 m\u1eb7c c\u00f9ng m\u1ed9t b\u1ed9 qu\u1ea7n \u00e1o (ho\u1eb7c kh\u00f4ng m\u1eb7c). Vi\u1ec7c c\u00e2n tr\u1ecdng l\u01b0\u1ee3ng \u0111\u1ec1u \u0111\u1eb7n c\u0169ng \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 gi\u00fap ng\u0103n t\u0103ng c\u00e2n. Ghi nh\u1eadt k\u00fd th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 gi\u00fap gi\u1ea3m c\u00e2n th\u00e0nh c\u00f4ng.   B\u1ea1n n\u00ean ghi ra t\u1ea5t c\u1ea3 b\u1eefa \u0103n ch\u00ednh v\u00e0 b\u1eefa ph\u1ee5 \u0111\u1ec3 vi\u1ec7c theo d\u00f5i \u0111\u01b0\u1ee3c d\u1ec5 d\u00e0ng h\u01a1n. C\u00f3 th\u1ec3 mua m\u1ed9t cu\u1ed1n s\u1ed5 ghi ch\u00e9p ho\u1eb7c t\u1ea3i \u1ee9ng d\u1ee5ng nh\u1eadt k\u00fd th\u1ee9c ph\u1ea9m. Ghi ch\u00e9p l\u1ea1i c\u00e0ng nhi\u1ec1u ng\u00e0y c\u00e0ng t\u1ed1t. N\u00ean \u0111\u00e1nh gi\u00e1 l\u1ea1i qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n m\u1ed7i 1-2 th\u00e1ng. H\u00e3y xem b\u1ea1n \u0111\u00e3 gi\u1ea3m \u0111\u01b0\u1ee3c bao nhi\u00eau c\u00e2n v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n hi\u1ec7u qu\u1ea3 th\u1ebf n\u00e0o. N\u00ean nh\u1edb ch\u1ebf \u0111\u1ed9 \u0103n \u00edt rau c\u1ee7 s\u1ebd khi\u1ebfn b\u1ea1n gi\u1ea3m c\u00e2n ch\u1eadm h\u01a1n.  N\u1ebfu \u0111ang gi\u1ea3m c\u00e2n \u0111\u00fang h\u01b0\u1edbng v\u00e0 th\u1ef1c s\u1ef1 t\u1eadn h\u01b0\u1edfng m\u00f3n \u0103n, h\u00e3y ti\u1ebfp t\u1ee5c ch\u1ebf \u0111\u1ed9 \u0103n hi\u1ec7n t\u1ea1i cho \u0111\u1ebfn khi \u0111\u1ea1t m\u1ee5c ti\u00eau. N\u1ebfu nh\u1eadn th\u1ea5y vi\u1ec7c gi\u1ea3m c\u00e2n di\u1ec5n ra ch\u1eadm ho\u1eb7c kh\u00f4ng gi\u1ea3m, b\u1ea1n h\u00e3y t\u1ea1m ng\u1eebng \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 l\u1ea1i l\u1ed1i s\u1ed1ng. B\u1ea1n n\u00ean si\u00eang ghi nh\u1eadt k\u00fd th\u1ef1c ph\u1ea9m h\u01a1n \u0111\u1ec3 xem c\u00f3 khi n\u00e0o b\u1ea1n \u0103n qu\u00e1 nhi\u1ec1u kh\u00f4ng.", "summary": "C\u00e2n tr\u1ecdng l\u01b0\u1ee3ng h\u00e0ng tu\u1ea7n. Ghi nh\u1eadt k\u00fd th\u1ef1c ph\u1ea9m \u0111\u1ec3 theo d\u00f5i b\u1eefa ch\u00ednh v\u00e0 b\u1eefa ph\u1ee5. \u0110\u00e1nh gi\u00e1 l\u1ea1i qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n."}
{"source": "Th\u00e1o g\u1ee1 t\u1ea5t c\u1ea3 c\u00e1c tay n\u1eafm, n\u1eafp \u1ed5 c\u1eafm \u0111i\u1ec7n, c\u00f4ng t\u1eafc \u0111\u00e8n, m\u00e1y \u0111i\u1ec1u nhi\u1ec7t v\u00e0 c\u00e1c v\u1eadt d\u1ee5ng kh\u00e1c g\u1eafn tr\u00ean t\u01b0\u1eddng. Qu\u00e1 tr\u00ecnh l\u00e0m vi\u1ec7c s\u1ebd c\u00f3 hi\u1ec7u qu\u1ea3 h\u01a1n nhi\u1ec1u n\u1ebfu b\u1ea1n c\u00f3 m\u1eb7t ph\u1eb3ng c\u1ea7n s\u01a1n tr\u1ed1ng tr\u1ea3i v\u00e0 kh\u00f4ng b\u1ecb v\u01b0\u1edbng v\u00edu.  H\u1ea7u h\u1ebft c\u00e1c thi\u1ebft b\u1ecb g\u1eafn tr\u00ean t\u01b0\u1eddng c\u00f3 th\u1ec3 th\u00e1o \u1ed1c v\u00edt v\u00e0 nh\u1ea5c ra. B\u1ea1n c\u1ea7n ch\u00fa \u00fd c\u00e1c b\u1ed9 ph\u1eadn nh\u1ecf nh\u01b0 n\u1eafp \u1ed5 c\u1eafm v\u00e0 t\u1ea5m c\u00e1ch \u0111i\u1ec7n \u0111\u1ec3 sau \u0111\u00f3 g\u1eafn l\u1ea1i ch\u1ed7 c\u0169.  Nh\u1eefng v\u1eadt d\u1ee5ng kh\u00f4ng g\u1ee1 ra \u0111\u01b0\u1ee3c c\u00f3 th\u1ec3 che b\u1eb1ng b\u0103ng d\u00ednh che ch\u1eafn s\u01a1n. T\u00ecm n\u01a1i \u0111\u1ec3 c\u1ea5t c\u00e1c \u0111\u1ed3 \u0111\u1ea1c, thi\u1ebft b\u1ecb v\u00e0 v\u1eadt d\u1ee5ng cho \u0111\u1ebfn khi ho\u00e0n t\u1ea5t c\u00f4ng vi\u1ec7c. N\u1ebfu kh\u00f4ng \u0111\u1ee7 ch\u1ed7 l\u00e0m vi\u1ec7c, b\u1ea1n ch\u1ec9 c\u1ea7n d\u1eddi m\u00f3n \u0111\u1ed3 ra xa b\u1ee9c t\u01b0\u1eddng s\u1eafp s\u01a1n. Ph\u1ee7 v\u1ea3i b\u1ea1t ho\u1eb7c v\u1ea3i nh\u1ef1a \u0111\u1ec3 b\u1ea3o v\u1ec7 nh\u1eefng m\u00f3n \u0111\u1ed3 n\u1ed9i th\u1ea5t c\u00f2n l\u1ea1i.  V\u1ebft s\u01a1n d\u00ednh tr\u00ean v\u1ea3i b\u1ecdc n\u1ec7m h\u1ea7u nh\u01b0 kh\u00f4ng th\u1ec3 t\u1ea9y \u0111\u01b0\u1ee3c, do \u0111\u00f3 b\u1ea1n n\u00ean b\u1ea3o v\u1ec7 \u0111\u1ed3 \u0111\u1ea1c ngay c\u1ea3 khi b\u1ea1n ngh\u0129 kho\u1ea3ng c\u00e1ch \u0111\u00e3 kh\u00e1 an to\u00e0n. R\u00fat ph\u00edch c\u1eafm c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n v\u00e0 \u0111\u1eb7t ra n\u01a1i kh\u00e1c \u0111\u1ec3 kh\u1ecfi b\u1ecb h\u01b0 h\u1ea1i. Tr\u1ea3i m\u1ed9t t\u1ea5m v\u1ea3i b\u1ea1t ho\u1eb7c v\u1ea3i nh\u1ef1a h\u1ee9ng s\u01a1n r\u01a1i r\u1edbt ho\u1eb7c v\u0103ng xu\u1ed1ng khi b\u1eaft \u0111\u1ea7u l\u00e0m vi\u1ec7c. \u0110\u1ec3 b\u1ea3o v\u1ec7 t\u1ed1i \u0111a, t\u1ea5m v\u1ea3i b\u1ea1t c\u1ea7n ph\u1ea3i tr\u1ea3i h\u1ebft chi\u1ec1u d\u00e0i ch\u00e2n t\u01b0\u1eddng.  Kh\u00f4ng ph\u1ee7 s\u00e0n b\u1eb1ng c\u00e1c v\u1eadt li\u1ec7u m\u1ecfng nh\u01b0 gi\u1ea5y b\u00e1o hay ga tr\u1ea3i gi\u01b0\u1eddng. C\u00e1c v\u1eadt li\u1ec7u n\u00e0y th\u01b0\u1eddng qu\u00e1 m\u1ecfng \u0111\u1ec3 ng\u0103n s\u01a1n \u01b0\u1edbt th\u1ea5m qua.  Kh\u00f4ng c\u1ea7n ph\u1ea3i che ph\u1ee7 to\u00e0n b\u1ed9 m\u1eb7t s\u00e0n. B\u1ea1n ch\u1ec9 c\u1ea7n di d\u1eddi t\u1ea5m v\u1ea3i b\u1ea1t khi s\u01a1n t\u1eeb \u0111\u1ea7u n\u00e0y \u0111\u1ebfn \u0111\u1ea7u kia. Nh\u00fang gi\u1ebb s\u1ea1ch ho\u1eb7c mi\u1ebfng b\u1ecdt bi\u1ec3n v\u00e0o dung d\u1ecbch n\u01b0\u1edbc \u1ea5m v\u00e0 x\u00e0 ph\u00f2ng nh\u1eb9, sau \u0111\u00f3 v\u1eaft b\u1edbt n\u01b0\u1edbc. Lau t\u1eeb tr\u00ean xu\u1ed1ng d\u01b0\u1edbi cho s\u1ea1ch b\u1ee5i v\u00e0 s\u1ea1n \u0111\u1ea5t v\u1ed1n c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng b\u00e1m d\u00ednh c\u1ee7a s\u01a1n.  Lau nh\u1eb9 tay \u2013 b\u1ea1n ch\u1ec9 c\u1ea7n l\u00e0m s\u1ea1ch t\u01b0\u1eddng, kh\u00f4ng l\u00e0m \u01b0\u1edbt \u0111\u1eabm t\u01b0\u1eddng. M\u1ed9t l\u01b0\u1ee3ng nh\u1ecf natri photphat (TSP) s\u1ebd gi\u00fap l\u00e0m s\u1ea1ch c\u00e1c v\u1ebft c\u00e1u b\u1ea9n b\u00e1m ch\u1eb7t \u1edf nh\u1eefng khu v\u1ef1c nh\u01b0 b\u1ebfp ho\u1eb7c t\u1ea7ng h\u1ea7m. B\u0103ng d\u00ednh che ch\u1eafn s\u01a1n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 b\u1ea3o v\u1ec7 c\u00e1c m\u00e9p t\u01b0\u1eddng tr\u00ean v\u00e0 d\u01b0\u1edbi c\u0169ng nh\u01b0 xung quanh c\u1eeda ra v\u00e0o. Lo\u1ea1i b\u0103ng d\u00ednh n\u00e0y c\u0169ng gi\u00fap che ch\u1eafn c\u00e1c b\u1ed9 ph\u1eadn kh\u00f3 th\u00e1o g\u1ee1, ch\u1eb3ng h\u1ea1n nh\u01b0 c\u00e1c c\u00f4ng t\u1eafc \u0111\u00e8n. \u0110\u1ea3m b\u1ea3o d\u00e1n c\u00e1c m\u00e9p b\u0103ng d\u00ednh sao cho ch\u00ednh x\u00e1c; n\u1ebfu kh\u00f4ng, s\u1ea3n ph\u1ea9m cu\u1ed1i c\u00f9ng c\u1ee7a b\u1ea1n s\u1ebd b\u1ecb lem nhem.  B\u1ea1n c\u00f3 th\u1ec3  mua b\u0103ng d\u00ednh che ch\u1eafn s\u01a1n \u1edf c\u00e1c c\u1eeda h\u00e0ng v\u1eadt li\u1ec7u s\u1eeda nh\u00e0 ho\u1eb7c \u1edf h\u1ea7u h\u1ebft c\u00e1c si\u00eau th\u1ecb. Mua nhi\u1ec1u k\u00edch c\u1ee1 b\u0103ng d\u00ednh kh\u00e1c nhau. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n linh ho\u1ea1t h\u01a1n khi d\u00e1n b\u0103ng d\u00ednh \u0111\u1ec3 ng\u0103n ng\u1eeba s\u01a1n v\u00f4 t\u00ecnh d\u00ednh v\u00e0o c\u00e1c ph\u1ea7n kh\u00e1c tr\u00ean t\u01b0\u1eddng.", "summary": "Th\u00e1o g\u1ee1 h\u1ebft m\u1ecdi ph\u1ee5 ki\u1ec7n treo tr\u00ean t\u01b0\u1eddng. D\u1ecdn d\u1eb9p \u0111\u1ed3 \u0111\u1ea1c \u1edf khu v\u1ef1c l\u00e0m vi\u1ec7c. Tr\u1ea3i v\u1ea3i b\u1ea1t l\u00ean s\u00e0n. Nh\u1eb9 nh\u00e0ng lau r\u1eeda t\u01b0\u1eddng. Che c\u00e1c b\u1ec1 m\u1eb7t g\u1ea7n \u0111\u00f3 b\u1eb1ng b\u0103ng d\u00ednh che ch\u1eafn s\u01a1n."}
{"source": "B\u1ec7nh ho c\u0169i ch\u00f3 c\u1ef1c k\u1ef3 d\u1ec5 l\u00e2y. N\u1ebfu ch\u00f3 c\u1ee7a b\u1ea1n t\u1eebng ti\u1ebfp x\u00fac v\u1edbi nh\u1eefng con ch\u00f3 kh\u00e1c ngo\u00e0i c\u00f4ng vi\u00ean ho\u1eb7c \u1edf trong c\u0169i th\u00ec c\u00f3 th\u1ec3 n\u00f3 \u0111\u00e3 b\u1ecb ph\u01a1i nhi\u1ec5m. Ch\u00f3 b\u1ecb nhi\u1ec5m b\u1ec7nh th\u01b0\u1eddng ph\u00e1t tri\u1ec3n c\u00e1c c\u01a1n ho \u0111\u1ed9t ng\u1ed9t, c\u00f3 th\u1ec3 kh\u00e1c nhau v\u1ec1 \u0111\u1ed9 nghi\u00eam tr\u1ecdng, t\u1eeb nh\u1eefng c\u01a1n ho dai d\u1eb3ng kh\u00f4ng th\u00e0nh ti\u1ebfng \u0111\u1ebfn c\u01a1n ho khan, ho kh\u1ea1c n\u1eb7ng.  Ki\u1ec3u ho khan, ho kh\u1ea1c th\u01b0\u1eddng b\u1ecb nh\u1ea7m l\u1eabn v\u1edbi tr\u01b0\u1eddng h\u1ee3p ch\u00f3 b\u1ecb h\u00f3c v\u1eadt g\u00ec \u0111\u00f3 trong c\u1ed5 h\u1ecdng. N\u1ebfu c\u00f3 th\u1ec3, b\u1ea1n h\u00e3y m\u1edf mi\u1ec7ng ch\u00f3 \u0111\u1ec3 ki\u1ec3m tra xem c\u00f3 x\u01b0\u01a1ng hay que b\u1ecb m\u1eafc b\u00ean trong kh\u00f4ng. M\u1ed9t c\u00e1ch kh\u00e1c \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh li\u1ec7u ch\u00f3 c\u00f3 b\u1ecb h\u00f3c d\u1ecb v\u1eadt kh\u00f4ng l\u00e0 cho ch\u00f3 m\u00f3n kho\u00e1i kh\u1ea9u c\u1ee7a n\u00f3. Ch\u00f3 b\u1ecb h\u00f3c s\u1ebd kh\u00f4ng \u0103n \u0111\u01b0\u1ee3c, v\u00ec v\u1eady n\u1ebfu th\u1ea5y ch\u00f3 \u0103n v\u00e0 nu\u1ed1t kh\u00f4ng kh\u00f3 kh\u0103n g\u00ec th\u00ec c\u00f3 l\u1ebd kh\u00f4ng c\u00f3 d\u1ecb v\u1eadt n\u00e0o m\u1eafc trong c\u1ed5 h\u1ecdng c\u1ee7a ch\u00f3. T\u01b0\u01a1ng t\u1ef1 nh\u01b0 ng\u01b0\u1eddi b\u1ecb \u0111au h\u1ecdng khi b\u1ecb c\u1ea3m c\u00fam, ch\u00f3 c\u0169ng b\u1ecb nh\u01b0 v\u1eady khi m\u1eafc b\u1ec7nh ho c\u0169i ch\u00f3. T\u00ecnh tr\u1ea1ng n\u00e0y d\u1eabn \u0111\u1ebfn ph\u1ea3n x\u1ea1 c\u00e1c c\u01a1n kh\u1ea1c, \u1ecde, n\u00f4n khan.  \u1ede m\u1ed9t s\u1ed1 ch\u00f3, t\u00ecnh tr\u1ea1ng n\u00e0y n\u1eb7ng \u0111\u1ebfn m\u1ee9c ch\u00fang n\u00f4n \u1ecde ra n\u01b0\u1edbc d\u00e3i ho\u1eb7c s\u00f9i b\u1ecdt m\u00e9p. Ch\u00f3 b\u1ecb n\u00f4n do bu\u1ed3n n\u00f4n (kh\u00f4ng ph\u1ea3i do ho qu\u00e1 nhi\u1ec1u) s\u1ebd n\u00f4n ra m\u1eadt v\u00e0ng ho\u1eb7c th\u1ee9c \u0103n t\u1eeb d\u1ea1 d\u00e0y. \u0110\u00e2y l\u00e0 m\u1ed9t d\u1ea5u hi\u1ec7u c\u1ee7a v\u1ea5n \u0111\u1ec1 kh\u00e1c. M\u1ed9t s\u1ed1 ch\u00f3 m\u1eafc b\u1ec7nh ho c\u0169i ch\u00f3 kh\u00f4ng c\u00f3 bi\u1ec3u hi\u1ec7n b\u1ec7nh ngo\u00e0i c\u00e1c c\u01a1n ho kh\u00f3 ch\u1ecbu. S\u1ed1 ch\u00f3 kh\u00e1c c\u00f3 th\u1ec3 u\u1ec3 o\u1ea3i, l\u1edd \u0111\u1edd v\u00e0 ch\u00e1n \u0103n. \u0110em ch\u00f3 b\u1ecb ho \u0111\u1ebfn b\u00e1c s\u0129 th\u00fa y \u0111\u1ec3 kh\u00e1m bao gi\u1edd c\u0169ng l\u00e0 \u0111i\u1ec1u t\u1ed1t, nh\u01b0ng \u0111i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t c\u1ea7n thi\u1ebft n\u1ebfu ch\u00f3 m\u1ea5t s\u1ee9c \u0111\u1ed9t ng\u1ed9t ho\u1eb7c kh\u00f4ng \u0103n trong v\u00f2ng 24 ti\u1ebfng.", "summary": "Hi\u1ec3u v\u1ec1 c\u00e1c y\u1ebfu t\u1ed1 nguy c\u01a1. Nghe ti\u1ebfng ho. Quan s\u00e1t hi\u1ec7n t\u01b0\u1ee3ng kh\u1ea1c. Theo d\u00f5i ho\u1ea1t \u0111\u1ed9ng c\u1ee7a ch\u00f3."}
{"source": "Trang n\u00e0y ch\u1ec9 chuy\u1ec3n \u0111\u1ed5i t\u1eadp tin PDF th\u00e0nh Word m\u00e0 kh\u00f4ng h\u1ed7 tr\u1ee3 vi\u1ec7c sao ch\u00e9p v\u00e0 d\u00e1n v\u0103n b\u1ea3n.  Tr\u01b0\u1edbc ti\u00ean, c\u00f3 l\u1ebd b\u1ea1n ph\u1ea3i nh\u1ea5p v\u00e0o th\u01b0 m\u1ee5c ch\u1ee9a t\u1eadp tin PDF \u1edf b\u00ean tr\u00e1i c\u1eeda s\u1ed5.  \u0110\u00e2y l\u00e0 thao t\u00e1c t\u1ea3i t\u1eadp tin PDF theo \u0111\u1ecbnh d\u1ea1ng Word.  B\u1ea1n c\u00f3 th\u1ec3 m\u1edf v\u0103n b\u1ea3n Word b\u1eb1ng c\u00e1ch nh\u1ea5p \u0111\u00fap v\u00e0o t\u1eadp tin v\u00e0 ch\u1ec9nh s\u1eeda n\u1ed9i dung \u0111\u00e3 sao ch\u00e9p t\u1eeb t\u1eadp tin PDF. L\u01b0u \u00fd, t\u1eadp tin PDF \u0111\u01b0\u1ee3c scan l\u00ean m\u00e1y t\u00ednh s\u1ebd c\u00f3 \u0111\u1ecbnh d\u1ea1ng h\u00ecnh \u1ea3nh khi t\u1ea3i v\u1ec1. B\u1ea1n s\u1ebd c\u1ea7n s\u1eed d\u1ee5ng Google Drive \u0111\u1ec3 x\u1eed l\u00fd c\u00e1c t\u1eadp tin n\u00e0y.", "summary": "M\u1edf trang chuy\u1ec3n \u0111\u1ed5i PDF th\u00e0nh Word b\u1eb1ng c\u00e1ch truy c\u1eadp http://pdf2doc.com/ t\u1eeb tr\u00ecnh duy\u1ec7t y\u00eau th\u00edch c\u1ee7a b\u1ea1n. Nh\u1ea5p v\u00e0o n\u00fat UPLOAD FILES (T\u1ea3i t\u1eadp tin) \u1edf gi\u1eefa trang \u0111\u1ec3 m\u1edf m\u1ed9t c\u1eeda s\u1ed5 m\u1edbi. Ch\u1ecdn t\u1eadp tin PDF b\u1eb1ng c\u00e1ch nh\u1ea5p v\u00e0o t\u1eadp tin m\u00e0 b\u1ea1n mu\u1ed1n s\u1eed d\u1ee5ng. Nh\u1ea5p v\u00e0o Open (M\u1edf) \u1edf b\u00ean d\u01b0\u1edbi g\u00f3c ph\u1ea3i c\u1eeda s\u1ed5 \u0111\u1ec3 t\u1ea3i t\u1eadp tin PDF l\u00ean trang chuy\u1ec3n \u0111\u1ed5i. Nh\u1ea5p v\u00e0o n\u00fat DOWNLOAD (T\u1ea3i v\u1ec1) m\u00e0u v\u00e0ng hi\u1ec3n th\u1ecb b\u00ean d\u01b0\u1edbi t\u00ean t\u1eadp tin PDF sau khi qu\u00e1 tr\u00ecnh t\u1ea3i v\u00e0 chuy\u1ec3n \u0111\u1ed5i ho\u00e0n t\u1ea5t."}
{"source": "\u1ee8ng d\u1ee5ng c\u00f3 m\u00e0u xanh l\u00e1 v\u1edbi bi\u1ec3u t\u01b0\u1ee3ng \u0111i\u1ec7n tho\u1ea1i tr\u1eafng, b\u1ea1n th\u01b0\u1eddng c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y tr\u00ean m\u00e0n h\u00ecnh Home.   Nh\u1eefng n\u00fat n\u00e0y n\u1eb1m b\u00ean tr\u00e1i m\u00e0n h\u00ecnh v\u00e0 s\u1ebd chuy\u1ec3n th\u00e0nh m\u00e0u xanh d\u01b0\u01a1ng khi b\u1ea1n ch\u1ecdn th\u01b0 tho\u1ea1i. To\u00e0n b\u1ed9 th\u01b0 tho\u1ea1i m\u00e0 b\u1ea1n \u0111\u00e3 ch\u1ecdn s\u1ebd b\u1ecb x\u00f3a kh\u1ecfi thi\u1ebft b\u1ecb.", "summary": "M\u1edf \u1ee9ng d\u1ee5ng Phone (\u0110i\u1ec7n tho\u1ea1i). Nh\u1ea5n v\u00e0o Voicemail (Th\u01b0 tho\u1ea1i) \u1edf g\u00f3c d\u01b0\u1edbi b\u00ean ph\u1ea3i m\u00e0n h\u00ecnh. Nh\u1ea5n v\u00e0o Edit \u1edf g\u00f3c tr\u00ean b\u00ean ph\u1ea3i m\u00e0n h\u00ecnh. Nh\u1ea5n v\u00e0o nh\u1eefng n\u00fat n\u1eb1m c\u1ea1nh th\u01b0 tho\u1ea1i m\u00e0 b\u1ea1n mu\u1ed1n x\u00f3a. Nh\u1ea5n v\u00e0o Delete \u1edf g\u00f3c d\u01b0\u1edbi b\u00ean ph\u1ea3i."}
{"source": "V\u1eb9o c\u1ed9t s\u1ed1ng l\u00e0 t\u00ecnh tr\u1ea1ng x\u01b0\u01a1ng s\u1ed1ng cong b\u1ea5t th\u01b0\u1eddng v\u1ec1 m\u1ed9t trong hai b\u00ean, th\u01b0\u1eddng x\u1ea3y ra \u1edf v\u00f9ng ng\u1ef1c (khu v\u1ef1c gi\u1eefa hai b\u1ea3 vai), d\u1eabn \u0111\u1ebfn \u0111au l\u01b0ng v\u00e0 gi\u1edbi h\u1ea1n kh\u1ea3 n\u0103ng chuy\u1ec3n \u0111\u1ed9ng. V\u00ec m\u1ed9t s\u1ed1 l\u00fd do n\u00e0o \u0111\u00f3 c\u00f3 nh\u1eefng ng\u01b0\u1eddi b\u1ea9m sinh \u0111\u00e3 v\u1eb9o c\u1ed9t s\u1ed1ng, trong khi \u0111\u00f3 nhi\u1ec1u ng\u01b0\u1eddi kh\u00e1c m\u1eafc b\u1ec7nh n\u00e0y trong \u0111\u1ed9 tu\u1ed5i thanh thi\u1ebfu ni\u00ean. Kh\u00e1m b\u1ec7nh t\u1ea7m so\u00e1t v\u1eb9o c\u1ed9t s\u1ed1ng th\u01b0\u1eddng do c\u00e1c y t\u00e1 \u1edf tr\u01b0\u1eddng trung h\u1ecdc th\u1ef1c hi\u1ec7n, nh\u01b0ng h\u1ea7u h\u1ebft m\u1ecdi chuy\u00ean gia s\u1ee9c kh\u1ecfe \u0111\u1ec1u l\u00e0m \u0111\u01b0\u1ee3c. Khi kh\u00e1m b\u1ec7nh b\u1ea1n th\u01b0\u1eddng \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u cong ng\u01b0\u1eddi t\u1ea1i h\u00f4ng v\u1ec1 ph\u00eda tr\u01b0\u1edbc \u0111\u1ec3 xem m\u1ed9t trong hai b\u1ea3 vai c\u00f3 nh\u00f4 ra nhi\u1ec1u h\u01a1n so v\u1edbi b\u00ean kia kh\u00f4ng.  T\u1ea7m so\u00e1t v\u1eb9o c\u1ed9t s\u1ed1ng quan tr\u1ecdng v\u1edbi tr\u1ebb em h\u01a1n ng\u01b0\u1eddi l\u1edbn, v\u00ec nh\u1eefng bi\u1ec7n ph\u00e1p \u0111i\u1ec1u tr\u1ecb (n\u1eb9p hay gh\u00e9p thanh kim lo\u1ea1i) c\u00f3 th\u1ec3 l\u00e0m ch\u1eadm ho\u1eb7c ch\u1eb7n \u0111\u1ee9ng t\u00ecnh tr\u1ea1ng n\u00e0y khi x\u01b0\u01a1ng s\u1ed1ng v\u1eabn c\u00f2n trong giai \u0111o\u1ea1n ph\u00e1t tri\u1ec3n. B\u00e9 g\u00e1i c\u00f3 nguy c\u01a1 v\u1eb9o c\u1ed9t s\u1ed1ng nhi\u1ec1u h\u01a1n, v\u00e0 t\u00ecnh tr\u1ea1ng v\u1eb9o c\u1ed9t s\u1ed1ng n\u1eb7ng c\u1ea7n ph\u1ea3i \u0111i\u1ec1u tr\u1ecb c\u0169ng x\u1ea3y ra \u1edf b\u00e9 g\u00e1i nhi\u1ec1u h\u01a1n h\u1eb3n. N\u1ebfu k\u1ebft qu\u1ea3 kh\u00e1m nghi\u1ec7m cho th\u1ea5y b\u1ea1n b\u1ecb v\u1eb9o c\u1ed9t s\u1ed1ng ho\u1eb7c c\u00f3 l\u00fd do tin r\u1eb1ng c\u1ed9t s\u1ed1ng m\u00ecnh h\u01a1i kh\u00e1c th\u01b0\u1eddng, khi \u0111\u00f3 b\u1ea1n ph\u1ea3i \u0111i g\u1eb7p b\u00e1c s\u0129 chuy\u00ean khoa. B\u00e1c s\u0129 ngo\u1ea1i ch\u1ec9nh h\u00ecnh s\u1ebd xem x\u00e9t c\u1ea9n th\u1eadn c\u1ed9t s\u1ed1ng v\u00e0 ch\u1ee5p x-quang \u0111\u1ec3 hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 v\u1ea5n \u0111\u1ec1. H\u1ecd ph\u1ea3i t\u00ecm c\u00e1c d\u1ea5u hi\u1ec7u b\u1ec7nh l\u00fd ph\u1ed5 bi\u1ebfn c\u1ee7a c\u1ed9t s\u1ed1ng nh\u01b0 vi\u00eam x\u01b0\u01a1ng kh\u1edbp, lo\u00e3ng x\u01b0\u01a1ng v\u00e0 tho\u00e1t v\u1ecb \u0111\u0129a \u0111\u1ec7m, t\u1ea5t c\u1ea3 \u0111\u1ec1u c\u00f3 th\u1ec3 d\u1eabn t\u1edbi t\u00ecnh tr\u1ea1ng c\u1ed9t s\u1ed1ng cong b\u1ea5t th\u01b0\u1eddng.  B\u00e1c s\u0129 c\u0169ng c\u00f3 th\u1ec3 ch\u1ee5p CT, MRI, ch\u1ee5p h\u00ecnh x\u01b0\u01a1ng ho\u1eb7c ch\u1ee5p x-quang chi ti\u1ebft h\u01a1n \u0111\u1ec3 ch\u1ea9n \u0111o\u00e1n ch\u00ednh x\u00e1c t\u00ecnh tr\u1ea1ng c\u1ed9t s\u1ed1ng. Hi\u1ebfm khi ph\u1ea3i d\u00f9ng \u0111\u1ebfn bi\u1ec7n ph\u00e1p ph\u1eabu thu\u1eadt \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh hay nh\u1eefng b\u1ea5t th\u01b0\u1eddng v\u1ec1 c\u1ed9t s\u1ed1ng. H\u1ecd l\u00e0 c\u00e1c chuy\u00ean gia v\u1ec1 x\u01b0\u01a1ng s\u1ed1ng, d\u1ef1a v\u00e0o ph\u01b0\u01a1ng ph\u00e1p thi\u00ean nhi\u00ean \u0111\u1ec3 tr\u1ecb b\u1ec7nh v\u1ec1 c\u1ed9t s\u1ed1ng hay x\u01b0\u01a1ng n\u00f3i chung, v\u00e0 kh\u00f4ng d\u00f9ng t\u1edbi thu\u1ed1c t\u00e2y hay ph\u1eabu thu\u1eadt. Th\u1ea7y thu\u1ed1c v\u1ec1 x\u01b0\u01a1ng kh\u1edbp c\u00f3 th\u1ec3 \u0111\u00e1nh gi\u00e1 nh\u1eefng b\u1ea5t th\u01b0\u1eddng c\u1ee7a c\u1ed9t s\u1ed1ng, bao g\u1ed3m cong b\u1ea5t th\u01b0\u1eddng, chuy\u1ec3n \u0111\u1ed9ng h\u1ea1n ch\u1ebf hay c\u01a1 l\u01b0ng tk2h\u1eaft ch\u1eb7t.  D\u00f9 x\u01b0\u01a1ng s\u1ed1ng \u1edf v\u00f9ng ng\u1ef1c hay ph\u1ea7n gi\u1eefa l\u01b0ng c\u00f3 th\u1ec3 h\u01a1i cong v\u1ec1 tr\u01b0\u1edbc, nh\u01b0ng n\u1ebfu cong qu\u00e1 nhi\u1ec1u s\u1ebd d\u1eabn t\u1edbi t\u1eadt g\u00f9 l\u01b0ng. Nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn nh\u1ea5t g\u00e2y g\u00f9 l\u01b0ng l\u00e0 lo\u00e3ng x\u01b0\u01a1ng, th\u1ea5p kh\u1edbp, kh\u1ed1i u v\u00e0 d\u00e1ng \u0111i x\u1ea5u (th\u00f5ng hai vai xu\u1ed1ng). X\u01b0\u01a1ng s\u1ed1ng v\u00f9ng ng\u1ef1c c\u0169ng c\u00f3 th\u1ec3 th\u1eb3ng tuy\u1ec7t \u0111\u1ed1i, th\u1ef1c ra \u0111\u01b0\u1ee3c xem l\u00e0 b\u1ea5t th\u01b0\u1eddng v\u00e0 \u0111\u00f4i khi ng\u01b0\u1eddi ta g\u1ecdi l\u00e0 \"x\u01b0\u01a1ng s\u1ed1ng qu\u00e2n \u0111\u1ed9i\". X\u01b0\u01a1ng ch\u1eadu c\u00f3 c\u1ea5u t\u1ea1o t\u1eeb hai x\u01b0\u01a1ng n\u1ed1i v\u1edbi nhau b\u1edfi c\u00e1c d\u00e2y ch\u1eb1ng. N\u1ebfu m\u1ed9t trong hai x\u01b0\u01a1ng nh\u1ecf h\u01a1n x\u01b0\u01a1ng c\u00f2n l\u1ea1i th\u00ec b\u1ea1n s\u1ebd \u0111\u1ee9ng hay ng\u1ed3i nghi\u00eang v\u1ec1 ph\u00eda x\u01b0\u01a1ng nh\u1ecf h\u01a1n. T\u00ecnh tr\u1ea1ng n\u00e0y khi\u1ebfn c\u1ed9t s\u1ed1ng cong theo v\u00e0 c\u00f2n xu\u1ea5t hi\u1ec7n th\u00eam nhi\u1ec1u v\u1ea5n \u0111\u1ec1 kh\u00e1c v\u1ec1 s\u1ee9c kh\u1ecfe v\u00e0 d\u00e1ng \u0111i. N\u1ebfu b\u1ea1n th\u1ea5y m\u00ecnh th\u01b0\u1eddng ng\u1ed3i nghi\u00eang ng\u01b0\u1eddi v\u1ec1 m\u1ed9t ph\u00eda th\u00ec n\u00ean h\u1ecfi b\u00e1c s\u0129 v\u1ec1 kh\u1ea3 n\u0103ng m\u1ed9t b\u00ean x\u01b0\u01a1ng ch\u1eadu nh\u1ecf. \u0110\u1ec3 kh\u1eafc ph\u1ee5c m\u1ed9t b\u00ean x\u01b0\u01a1ng ch\u1eadu nh\u1ecf b\u1ea1n ph\u1ea3i l\u1ed3ng thi\u1ebft b\u1ecb c\u0103n ch\u1ec9nh v\u00e0o gi\u00e0y, v\u00e0 mang theo m\u1ed9t quy\u1ec3n s\u00e1ch hay t\u1ea1p ch\u00ed \u0111\u1ec3 ng\u1ed3i l\u00ean sao cho kh\u00f4ng b\u1ecb nghi\u00eang v\u1ec1 m\u1ed9t ph\u00eda.", "summary": "T\u1ea7m so\u00e1t v\u1eb9o c\u1ed9t s\u1ed1ng. Kh\u00e1m b\u1ec7nh v\u1edbi b\u00e1c s\u0129 chuy\u00ean khoa. Kh\u00e1m b\u1ec7nh v\u1edbi th\u1ea7y thu\u1ed1c chuy\u00ean v\u1ec1 x\u01b0\u01a1ng kh\u1edbp. \u0110\u1ec3 \u00fd t\u00ecnh tr\u1ea1ng m\u1ed9t b\u00ean x\u01b0\u01a1ng ch\u1eadu nh\u1ecf."}
{"source": "Khi b\u1ecb ti\u00eau ch\u1ea3y, c\u01a1 th\u1ec3 th\u1ea3i ra c\u00e1c ch\u1ea5t l\u1ecfng trong \u0111\u00f3 c\u00f3 ch\u1ee9a c\u00e1c vitamin v\u00e0 kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i l\u1ea5y l\u1ea1i c\u00e1c ch\u1ea5t n\u00e0y qua ch\u1ea5t l\u1ecfng, \u0111\u1eb7c bi\u1ec7t l\u00e0 n\u01b0\u1edbc v\u00e0 n\u01b0\u1edbc u\u1ed1ng th\u1ec3 thao.  Ch\u1ed1ng m\u1ea5t n\u01b0\u1edbc l\u00e0 li\u1ec7u ph\u00e1p ch\u1ee7 y\u1ebfu trong \u0111i\u1ec1u tr\u1ecb ti\u00eau ch\u1ea3y. N\u1ebfu c\u00f3 n\u00f4n \u00f3i k\u00e8m theo ti\u00eau ch\u1ea3y, b\u1ea1n c\u1ea7n ch\u00fa \u00fd u\u1ed1ng t\u1eebng ng\u1ee5m nh\u1ecf nhi\u1ec1u l\u1ea7n thay v\u00ec u\u1ed1ng m\u1ed9t l\u1ea7n th\u1eadt nhi\u1ec1u n\u01b0\u1edbc. C\u00e1c ch\u1ea5t l\u1ecfng kh\u00e1c c\u00f3 th\u1ec3 u\u1ed1ng \u0111\u1ec3 ch\u1ed1ng l\u1ea1i t\u00ecnh tr\u1ea1ng m\u1ea5t n\u01b0\u1edbc l\u00e0 n\u01b0\u1edbc lu\u1ed9c g\u00e0 ho\u1eb7c b\u00f2, n\u01b0\u1edbc kho\u00e1ng c\u00f3 h\u01b0\u01a1ng v\u1ecb hay c\u00e1c dung d\u1ecbch b\u00f9 n\u01b0\u1edbc nh\u01b0 Pedialyte.  C\u00e1c th\u1ee9c u\u1ed1ng kh\u00f4ng ch\u1ee9a caffeine l\u00e0 t\u1ed1t nh\u1ea5t. Caffeine l\u00e0 ch\u1ea5t l\u1ee3i ti\u1ec3u nh\u1eb9, t\u1ee9c l\u00e0 n\u00f3 c\u00f3 th\u1ec3 l\u00e0m m\u1ea5t n\u01b0\u1edbc. N\u1ebfu \u0111ang b\u1ecb ti\u00eau ch\u1ea3y, b\u1ea1n n\u00ean ch\u1ecdn c\u00e1c lo\u1ea1i ch\u1ea5t l\u1ecfng kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m m\u1ea5t n\u01b0\u1edbc th\u00eam. Trong vi\u1ec7c h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb, gi\u1ea5c ng\u1ee7 l\u00e0 r\u1ea5t c\u1ea7n thi\u1ebft trong vi\u1ec7c x\u1eed l\u00fd ti\u00eau ch\u1ea3y. Ti\u00eau ch\u1ea3y l\u00e0 m\u1ed9t tri\u1ec7u ch\u1ee9ng, v\u00ec v\u1eady n\u00f3 l\u00e0 d\u1ea5u hi\u1ec7u t\u1ed1t cho th\u1ea5y c\u01a1 th\u1ec3 \u0111ang chi\u1ebfn \u0111\u1ea5u ch\u1ed1ng l\u1ea1i t\u00e1c nh\u00e2n g\u00e2y b\u1ec7nh, v\u00ed d\u1ee5 nh\u01b0 virus. Ng\u1ee7 v\u00e0 ngh\u1ec9 ng\u01a1i l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch \u0111\u1ec3 h\u1ed7 tr\u1ee3 h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch. N\u1ebfu \u0111\u00e3 h\u1ebft n\u00f4n (ho\u1eb7c kh\u00f4ng c\u00f3 tri\u1ec7u ch\u1ee9ng n\u00f4n), b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n BRAT \u2013 g\u1ed3m chu\u1ed1i, c\u01a1m, t\u00e1o v\u00e0 b\u00e1nh m\u00ec n\u01b0\u1edbng. Nh\u1eefng lo\u1ea1i th\u1ee9c \u0103n \u00edt x\u01a1 n\u00e0y s\u1ebd gi\u00fap l\u00e0m ph\u00e2n c\u1ee9ng l\u1ea1i. C\u00e1c th\u1ee9c \u0103n tr\u00ean c\u0169ng kh\u00e1 l\u00e0nh n\u00ean s\u1ebd kh\u00f4ng g\u00e2y nguy c\u01a1 l\u00e0m r\u1ed1i lo\u1ea1n d\u1ea1 d\u00e0y. Chu\u1ed1i trong ch\u1ebf \u0111\u1ed9 \u0103n n\u00e0y c\u0169ng gi\u00fap b\u00f9 l\u1ea1i l\u01b0\u1ee3ng potassium \u0111\u00e3 m\u1ea5t qua qu\u00e1 tr\u00ecnh ti\u00eau ch\u1ea3y. M\u1eb7c d\u00f9 c\u00f3 hi\u1ec7u qu\u1ea3 trong vi\u1ec7c h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb ti\u00eau ch\u1ea3y, BRAT kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n c\u00e2n b\u1eb1ng. B\u00e1nh quy m\u1eb7n, khoai t\u00e2y lu\u1ed9c, s\u00fap n\u01b0\u1edbc th\u1ecbt, g\u00e0 n\u01b0\u1edbng b\u1ecf da, c\u00e0 r\u1ed1t n\u1ea5u ch\u00edn v\u00e0 m\u1ed9t s\u1ed1 m\u00f3n \u0103n nh\u1ea1t kh\u00e1c c\u00f3 th\u1ec3 gi\u00fap \u00edch khi b\u1ea1n v\u1eabn c\u00f2n r\u1ed1i lo\u1ea1n d\u1ea1 d\u00e0y. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u0169ng c\u00f3 th\u1ec3 th\u1eed \u0103n s\u1eefa chua. Tuy nhi\u00ean, ch\u1ea5t lactose trong s\u1eefa chua c\u00f3 th\u1ec3 l\u00e0m n\u1eb7ng b\u1ee5ng khi b\u1ea1n \u0111ang b\u1ecb ti\u00eau ch\u1ea3y. N\u1ebfu mu\u1ed1n chuy\u1ec3n sang \u0103n s\u1eefa chua, b\u1ea1n n\u00ean ch\u1ecdn lo\u1ea1i probiotic (trong \u0111\u00f3 c\u00f3 vi khu\u1ea9n s\u1ed1ng) \u0111\u1ec3 ph\u1ee5c h\u1ed3i l\u1ee3i khu\u1ea9n trong d\u1ea1 d\u00e0y v\u00e0 gi\u00fap b\u1ea1n b\u00ecnh ph\u1ee5c. Bi\u1ebft nh\u1eefng m\u00f3n n\u00ean tr\u00e1nh c\u0169ng quan tr\u1ecdng nh\u01b0 bi\u1ebft nh\u1eefng m\u00f3n n\u00ean \u0103n. N\u00f3i chung, b\u1ea1n n\u00ean tr\u00e1nh c\u00e1c th\u1ee9c \u0103n d\u1ea7u m\u1ee1, nhi\u1ec1u gia v\u1ecb ho\u1eb7c \u0111\u1ed3 ng\u1ecdt v\u00e0 c\u00e1c lo\u1ea1i gi\u00e0u ch\u1ea5t x\u01a1. S\u1eefa v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa c\u0169ng c\u00f3 th\u1ec3 kh\u00f3 ti\u00eau h\u00f3a \u0111\u1ed1i v\u1edbi b\u1ec7nh nh\u00e2n ti\u00eau ch\u1ea3y. B\u1ea1n c\u0169ng n\u00ean tr\u00e1nh:  K\u1eb9o cao su c\u00f3 ch\u1ea5t sorbitol. Sorbitol l\u00e0 m\u1ed9t ch\u1ea5t nhu\u1eadn tr\u00e0ng. Th\u1ee9c \u0103n cay, hoa qu\u1ea3 v\u00e0 r\u01b0\u1ee3u trong v\u00f2ng \u00edt nh\u1ea5t 48 ti\u1ebfng sau khi tri\u1ec7u ch\u1ee9ng ti\u00eau ch\u1ea3y \u0111\u00e3 thuy\u00ean gi\u1ea3m.  Th\u1ee9c \u0103n c\u00f3 caffeine nh\u01b0 s\u00f4-c\u00f4-la v\u00ec caffeine c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m m\u1ea5t n\u01b0\u1edbc. C\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ee9ng minh r\u1eb1ng vi\u1ec7c b\u1ed5 sung k\u1ebdm c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n k\u1ebft qu\u1ea3 trong \u0111i\u1ec1u tr\u1ecb ti\u00eau ch\u1ea3y. K\u1ebdm l\u00e0 m\u1ed9t lo\u1ea1i vi ch\u1ea5t dinh d\u01b0\u1ee1ng h\u1ed7 tr\u1ee3 trong qu\u00e1 tr\u00ecnh t\u1ed5ng h\u1ee3p protein, v\u1eadn chuy\u1ec3n n\u01b0\u1edbc v\u00e0 c\u00e1c ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i trong ru\u1ed9t.  T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi khuy\u1ebfn ngh\u1ecb tr\u1ebb em d\u01b0\u1edbi 6 th\u00e1ng tu\u1ed5i u\u1ed1ng m\u1ed7i ng\u00e0y 10mg k\u1ebdm, tr\u1ebb em tr\u00ean s\u00e1u th\u00e1ng tu\u1ed5i u\u1ed1ng 20mg m\u1ed7i ng\u00e0y. Ng\u01b0\u1eddi l\u1edbn n\u00ean u\u1ed1ng theo li\u1ec1u h\u01b0\u1edbng d\u1eabn c\u1ee7a nh\u00e0 s\u1ea3n xu\u1ea5t. Trong kho\u1ea3ng 24 \u0111\u1ebfn 48 ti\u1ebfng \u0111\u1ed3ng h\u1ed3 sau khi tri\u1ec7u ch\u1ee9ng \u0111\u00e3 gi\u1ea3m, b\u1ea1n c\u00f3 th\u1ec3 tr\u1edf l\u1ea1i ch\u1ebf \u0111\u1ed9 \u0103n b\u00ecnh th\u01b0\u1eddng. D\u1ea7n d\u1ea7n l\u00e0m quen l\u1ea1i v\u1edbi th\u1ee9c \u0103n b\u00ecnh th\u01b0\u1eddng \u0111\u1ec3 c\u00f3 k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t. \u0102n m\u1ed9t c\u00e1ch h\u1ee3p l\u00fd. B\u1eaft \u0111\u1ea7u v\u1edbi m\u00f3n c\u00e1 hay g\u00e0 nh\u1eb9 nh\u00e0ng thay v\u00ec m\u1ed9t \u0111\u0129a th\u1ecbt l\u1ee3n n\u01b0\u1edbng c\u00f3 t\u1ea9m \u01b0\u1edbp nhi\u1ec1u gia v\u1ecb.", "summary": "U\u1ed1ng n\u01b0\u1edbc v\u00e0 c\u00e1c ch\u1ea5t l\u1ecfng kh\u00e1c \u0111\u1ec3 b\u00f9 l\u1ea1i c\u00e1c vitamin v\u00e0 kho\u00e1ng ch\u1ea5t. Ng\u1ee7 nhi\u1ec1u h\u01a1n. Chuy\u1ec3n sang ch\u1ebf \u0111\u1ed9 \u0103n BRAT. B\u1ed5 sung th\u00eam nh\u1eefng l\u1ef1a ch\u1ecdn kh\u00e1c v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n BRAT. Tr\u00e1nh c\u00e1c lo\u1ea1i th\u1ee9c \u0103n c\u00f3 th\u1ec3 l\u00e0m tri\u1ec7u ch\u1ee9ng tr\u1ea7m tr\u1ecdng th\u00eam. U\u1ed1ng b\u1ed5 sung k\u1ebdm. Tr\u1edf l\u1ea1i ch\u1ebf \u0111\u1ed9 \u0103n b\u00ecnh th\u01b0\u1eddng."}
{"source": "Nh\u1ea5n v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng app Facebook, h\u00ecnh m\u1ed9t ch\u1eef \"f\" m\u00e0u tr\u1eafng tr\u00ean n\u1ec1n xanh bi\u1ec3n \u0111\u1ea1m. N\u1ebfu b\u1ea1n \u0111\u00e3 \u0111\u0103ng nh\u1eadp v\u00e0o Facebook, trang ch\u1ee7 s\u1ebd hi\u1ec7n ra. N\u1ebfu b\u1ea1n ch\u01b0a \u0111\u0103ng nh\u1eadp v\u00e0o Facebook, \u0111i\u1ec1n \u0111\u1ecba ch\u1ec9 email v\u00e0 m\u1eadt kh\u1ea9u tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u. \u0110\u00e2y c\u00f3 th\u1ec3 l\u00e0 b\u00ecnh lu\u1eadn tr\u00ean b\u00e0i \u0111\u0103ng c\u1ee7a ch\u00ednh b\u1ea1n hay b\u00ecnh lu\u1eadn b\u1ea1n vi\u1ebft d\u01b0\u1edbi b\u00e0i vi\u1ebft c\u1ee7a ng\u01b0\u1eddi kh\u00e1c.  \u0110i v\u1ec1 trang c\u1ee7a b\u1ea1n, nh\u1ea5n v\u00e0o \u2630 \u1edf g\u00f3c ph\u1ea3i m\u00e0n h\u00ecnh r\u1ed3i ch\u1ea1m v\u00e0o t\u00ean b\u1ea1n \u1edf trang v\u1eeba hi\u1ec3n th\u1ecb. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 xo\u00e1 b\u00ecnh lu\u1eadn ng\u01b0\u1eddi kh\u00e1c vi\u1ebft tr\u00ean b\u00e0i vi\u1ebft c\u1ee7a b\u1ea1n, nh\u01b0ng b\u1ea1n kh\u00f4ng th\u1ec3 xo\u00e1 b\u00ecnh lu\u1eadn c\u1ee7a h\u1ecd trong b\u00e0i vi\u1ebft c\u1ee7a ng\u01b0\u1eddi kh\u00e1c. Sau m\u1ed9t l\u00fac, m\u1ed9t tr\u00ecnh \u0111\u01a1n s\u1ebd hi\u1ec7n ra. N\u00fat n\u00e0y \u1edf tr\u00ean tr\u00ecnh \u0111\u01a1n v\u1eeba hi\u1ec3n th\u1ecb. Nh\u01b0 v\u1eady, b\u1ea1n \u0111\u00e3 ch\u00ednh th\u1ee9c xo\u00e1 b\u00ecnh lu\u1eadn \u1ea5y.", "summary": "M\u1edf Facebook. T\u00ecm b\u00ecnh lu\u1eadn b\u1ea1n \u0111\u0103ng. Nh\u1ea5n l\u00e2u v\u00e0o b\u00ecnh lu\u1eadn \u1ea5y. Nh\u1ea5n Delete. Nh\u1ea5n Delete khi c\u00f3 th\u00f4ng b\u00e1o."}
{"source": "Ch\u1ea1m v\u00e0o \u1ee9ng d\u1ee5ng v\u1edbi bi\u1ec3u t\u01b0\u1ee3ng ch\u1eef \"f\" m\u00e0u tr\u1eafng tr\u00ean n\u1ec1n xanh d\u01b0\u01a1ng \u0111\u1ec3 m\u1edf Facebook. Thao t\u00e1c n\u00e0y s\u1ebd m\u1edf trang News Feed (B\u1ea3ng tin) n\u1ebfu b\u1ea1n \u0111\u00e3 \u0111\u0103ng nh\u1eadp. N\u1ebfu ch\u01b0a \u0111\u0103ng nh\u1eadp, b\u1ea1n nh\u1eadp \u0111\u1ecba ch\u1ec9 email v\u00e0 m\u1eadt kh\u1ea9u tr\u01b0\u1edbc khi ti\u1ebfp t\u1ee5c. M\u1ed9t s\u1ed1 phi\u00ean b\u1ea3n Facebook c\u00f3 bi\u1ec3u t\u01b0\u1ee3ng ba d\u1ea5u ch\u1ea5m thay cho bi\u1ec3u t\u01b0\u1ee3ng \u2630.  B\u1ea5t k\u1ef3 ai hi\u1ec3n th\u1ecb g\u1ea7n \u0111\u1ea7u trang \u0111\u1ec1u \u0111\u01b0\u1ee3c Facebook x\u00e1c \u0111\u1ecbnh l\u00e0 m\u1ed9t trong nh\u1eefng ng\u01b0\u1eddi th\u00e2n thi\u1ebft nh\u1ea5t v\u1edbi b\u1ea1n.  B\u1ea1n th\u01b0\u1eddng \u00edt t\u01b0\u01a1ng t\u00e1c v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u1edf cu\u1ed1i danh s\u00e1ch h\u01a1n nh\u1eefng ng\u01b0\u1eddi \u1edf \u0111\u1ea7u danh s\u00e1ch. Nguy\u00ean t\u1eafc chung l\u00e0 xem 5-10 ng\u01b0\u1eddi \u1edf \u0111\u1ea7u danh s\u00e1ch n\u00e0y l\u00e0 nh\u1eefng ng\u01b0\u1eddi m\u00e0 b\u1ea1n th\u01b0\u1eddng xuy\u00ean li\u00ean l\u1ea1c. \u0110i\u1ec1u n\u00e0y \u0111\u01b0\u1ee3c t\u00ednh b\u1eb1ng t\u01b0\u01a1ng t\u00e1c gi\u1eefa b\u1ea1n v\u00e0 h\u1ecd, kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i l\u00e0 t\u01b0\u01a1ng t\u00e1c gi\u1eefa h\u1ecd v\u00e0 b\u1ea1n.", "summary": "M\u1edf Facebook. Ch\u1ea1m v\u00e0o \u2630 \u1edf b\u00ean d\u01b0\u1edbi g\u00f3c ph\u1ea3i m\u00e0n h\u00ecnh (tr\u00ean iPhone) ho\u1eb7c ph\u00eda tr\u00ean g\u00f3c ph\u1ea3i m\u00e0n h\u00ecnh (tr\u00ean Android). Ch\u1ea1m v\u00e0o Friends (B\u1ea1n b\u00e8) v\u1edbi bi\u1ec3u t\u01b0\u1ee3ng hai b\u00f3ng h\u00ecnh ng\u01b0\u1eddi m\u00e0u xanh d\u01b0\u01a1ng. Xem danh s\u00e1ch b\u1ea1n b\u00e8 c\u1ee7a b\u1ea1n."}
{"source": " B\u1ea1n s\u1ebd th\u1ea5y c\u00f2n l\u1ea1i m\u1ed9t (1) v\u00f2ng \u0111an tr\u00ean m\u00f3c.", "summary": "M\u00f3c s\u1ee3i len t\u1eeb sau ra tr\u01b0\u1edbc. B\u1ea1n \u0111\u00e3 ho\u00e0n th\u00e0nh m\u1ed9t (1) m\u0169i \u0111an m\u00f3c k\u00e9p ki\u1ec3u M\u1ef9."}
{"source": "   Ki\u1ec3m tra xem c\u1ea1nh n\u00e0o d\u00e0i h\u01a1n ho\u1eb7c c\u1ea1nh n\u00e0o b\u1eb1ng nhau. N\u1ebfu m\u1ed9t h\u00ecnh tam gi\u00e1c c\u00f3 \u00edt nh\u1ea5t 2 c\u1ea1nh c\u00f3 chi\u1ec1u d\u00e0i b\u1eb1ng nhau th\u00ec \u0111\u01b0\u1ee3c x\u1ebfp v\u00e0o d\u1ea1ng tam gi\u00e1c c\u00e2n. N\u1ebfu tam gi\u00e1c \u0111\u00f3 c\u00f3 3 c\u1ea1nh v\u1edbi chi\u1ec1u d\u00e0i b\u1eb1ng nhau th\u00ec g\u1ecdi l\u00e0 tam gi\u00e1c \u0111\u1ec1u. N\u1ebfu m\u1ed9t tam gi\u00e1c kh\u00f4ng c\u00f3 c\u1ea1nh n\u00e0o b\u1eb1ng nhau th\u00ec \u0111\u00f3 l\u00e0 tam gi\u00e1c th\u01b0\u1eddng.", "summary": "D\u00f9ng th\u01b0\u1edbc \u0111\u1ec3 \u0111o 3 c\u1ea1nh c\u1ee7a h\u00ecnh tam gi\u00e1c. \u0110\u1eb7t th\u01b0\u1edbc d\u1ecdc theo m\u1ed9t c\u1ea1nh v\u00e0 \u0111o t\u1eeb \u0111\u1ea7u n\u00e0y c\u1ee7a c\u1ea1nh \u0111\u1ebfn \u0111i\u1ec3m giao nhau v\u1edbi c\u1ea1nh \u0111\u1ed1i di\u1ec7n. Ghi l\u1ea1i s\u1ed1 \u0111o c\u1ee7a m\u1ed7i c\u1ea1nh. So s\u00e1nh chi\u1ec1u d\u00e0i c\u1ee7a c\u00e1c c\u1ea1nh v\u1edbi nhau. Ph\u00e2n lo\u1ea1i h\u00ecnh tam gi\u00e1c d\u1ef1a tr\u00ean so s\u00e1nh chi\u1ec1u d\u00e0i 3 c\u1ea1nh c\u1ee7a n\u00f3."}
{"source": "N\u1ebfu ch\u01b0a th\u1ef1c hi\u1ec7n, b\u1ea1n h\u00e3y ti\u1ebfn h\u00e0nh theo h\u01b0\u1edbng d\u1eabn \u0111i k\u00e8m \u0111\u1ec3 gh\u00e9p \u0111\u00f4i loa v\u1edbi m\u00e1y t\u00ednh. \u0110\u00e2y l\u00e0 bi\u1ec3u t\u01b0\u1ee3ng \u0111\u1ea7u ti\u00ean n\u1eb1m trong thanh Dock.   C\u1eeda s\u1ed5 \u2033Audio Devices\u2033 (Thi\u1ebft b\u1ecb \u00e2m thanh) s\u1ebd m\u1edf ra. M\u1ed9t tr\u00ecnh \u0111\u01a1n ng\u1eafn s\u1ebd hi\u1ec7n ra. Danh s\u00e1ch c\u00e1c loa s\u1ebd hi\u1ec7n ra trong khung b\u00ean ph\u1ea3i. \u0110\u1ec3 th\u1ef1c hi\u1ec7n, b\u1ea1n h\u00e3y t\u00edch v\u00e0o \u00f4 n\u1eb1m b\u00ean tr\u00e1i t\u00ean t\u1eebng loa. Nh\u1eefng loa \u0111\u01b0\u1ee3c ch\u1ecdn s\u1ebd ph\u00e1t \u00e2m thanh t\u1eeb m\u00e1y Mac c\u00f9ng l\u00fac. Thao t\u00e1c \u0111\u1ed5i t\u00ean \u0111\u00f4i loa n\u00e0y kh\u00e1 h\u1eefu \u00edch v\u00ec b\u1ea1n s\u1ebd c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng t\u00ecm l\u1ea1i thi\u1ebft b\u1ecb trong ph\u1ea7n c\u00e0i \u0111\u1eb7t \u00e2m thanh. \u0110\u1ec3 ti\u1ebfn h\u00e0nh, b\u1ea1n h\u00e3y nh\u1ea5p \u0111\u00fap v\u00e0o t\u00f9y ch\u1ecdn Multi-Output Device trong c\u1ed9t b\u00ean tr\u00e1i (n\u1eb1m g\u1ea7n ph\u00eda cu\u1ed1i), sau \u0111\u00f3 nh\u1eadp \u2033All Bluetooth Speakers\u2033 (ho\u1eb7c t\u00ean n\u00e0o \u0111\u00f3 t\u01b0\u01a1ng t\u1ef1). B\u01b0\u1edbc cu\u1ed1i c\u00f9ng l\u00e0 ch\u1ec9 \u0111\u1ecbnh \u0111\u1ec3 Mac \u0111i\u1ec1u h\u01b0\u1edbng \u00e2m thanh qua \u0111\u00f4i loa. Sau \u0111\u00e2y l\u00e0 c\u00e1ch th\u1ef1c hi\u1ec7n:  Nh\u1ea5p v\u00e0o tr\u00ecnh \u0111\u01a1n Apple v\u00e0 ch\u1ecdn System Preferences (T\u00f9y ch\u1ec9nh h\u1ec7 th\u1ed1ng). Nh\u1ea5p v\u00e0o Sound (\u00c2m thanh). Nh\u1ea5p v\u00e0o th\u1ebb Output (\u0110\u1ea7u ra), \u0111\u00e2y l\u00e0 th\u1ebb th\u1ee9 hai n\u1eb1m g\u1ea7n \u0111\u1ea7u c\u1eeda s\u1ed5. Nh\u1ea5p v\u00e0o t\u00ean m\u00e0 b\u1ea1n \u0111\u00e3 \u0111\u1eb7t cho \u0111\u00f4i loa (v\u00ed d\u1ee5: \u2033All Bluetooth Speakers\u2033).", "summary": "Gh\u00e9p \u0111\u00f4i loa Bluetooth v\u1edbi m\u00e1y Mac. M\u1edf Finder {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/1\\/1d\\/Macfinder2.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/1\\/1d\\/Macfinder2.png\",\"smallWidth\":460,\"smallHeight\":431,\"bigWidth\":760,\"bigHeight\":712.5,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"}. Nh\u1ea5p v\u00e0o tr\u00ecnh \u0111\u01a1n Go \u1edf \u0111\u1ea7u m\u00e0n h\u00ecnh. Nh\u1ea5p v\u00e0o Utilities (Ti\u1ec7n \u00edch). Nh\u1ea5p \u0111\u00fap v\u00e0o Audio MIDI Setup. Nh\u1ea5p v\u00e0o d\u1ea5u + n\u1eb1m b\u00ean d\u01b0\u1edbi khung b\u00ean tr\u00e1i. Nh\u1ea5p v\u00e0o Create Multi-Output Device (T\u1ea1o thi\u1ebft b\u1ecb nhi\u1ec1u \u0111\u1ea7u ra). Ch\u1ecdn c\u1ea3 hai loa Bluetooth. \u0110\u1ed5i t\u00ean thi\u1ebft b\u1ecb nhi\u1ec1u \u0111\u1ea7u ra m\u1edbi. \u0110\u1eb7t loa l\u00e0m \u0111\u1ea7u ra \u00e2m thanh c\u1ee7a Mac."}
{"source": "Ng\u1ed3i xu\u1ed1ng v\u00e0 l\u1eadp b\u1ea3n danh s\u00e1ch nh\u1eefng ki\u1ebfn th\u1ee9c m\u00e0 b\u1ea1n ngh\u0129 r\u1eb1ng s\u1ebd c\u00f3 trong k\u1ef3 thi ho\u1eb7c c\u00e1c b\u00e0i ki\u1ec3m tra tr\u1eafc nghi\u1ec7m. Ti\u1ebfp theo, b\u1ea1n h\u00e3y li\u1ec7t k\u00ea t\u1ea5t c\u1ea3 c\u00e1c ngu\u1ed3n c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n h\u1ecdc c\u00e1c ki\u1ebfn th\u1ee9c \u0111\u00f3, ch\u1eb3ng h\u1ea1n nh\u01b0 c\u00e1c b\u00e0i thi th\u1eed ho\u1eb7c c\u00e1c nh\u00f3m h\u1ecdc t\u1eadp.  N\u1ebfu \u0111ang \u00f4n thi, b\u1ea1n h\u00e3y xem l\u1ea1i c\u00e1c c\u00e2u h\u1ecfi tr\u1eafc nghi\u1ec7m c\u1ee7a c\u00e1c k\u1ef3 thi tr\u01b0\u1edbc. M\u1ed9t s\u1ed1 c\u00e2u h\u1ecfi c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n l\u1ea1i trong k\u1ef3 thi n\u00e0y. C\u00e1c b\u00e0i ki\u1ec3m tra tr\u1eafc nghi\u1ec7m th\u01b0\u1eddng nh\u1ecf h\u01a1n c\u00e1c k\u1ef3 thi v\u00e0 ch\u1ec9 bao g\u1ed3m c\u00e1c ki\u1ebfn th\u1ee9c trong c\u00e1c ch\u01b0\u01a1ng ho\u1eb7c ph\u1ea7n \u0111ang h\u1ecdc. N\u1ebfu kh\u00f4ng t\u00ecm \u0111\u01b0\u1ee3c b\u00e0i thi th\u1eed ho\u1eb7c nh\u00f3m h\u1ecdc t\u1eadp, b\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 t\u1ea1o ra cho m\u00ecnh! Khi \u0111\u00e3 bi\u1ebft m\u00ecnh c\u1ea7n h\u1ecdc nh\u1eefng g\u00ec v\u00e0 l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 t\u1eadn d\u1ee5ng c\u00e1c ngu\u1ed3n h\u1ed7 tr\u1ee3 s\u1eb5n c\u00f3, b\u1ea1n h\u00e3y ng\u1ed3i xu\u1ed1ng v\u00e0 l\u1eadp l\u1ecbch h\u1ecdc. D\u00e0nh ri\u00eang c\u00e1c kho\u1ea3ng th\u1eddi gian cho vi\u1ec7c h\u1ecdc t\u1eadp v\u00e0 b\u00e1m s\u00e1t v\u00e0o l\u1ecbch h\u1ecdc. C\u1ed9ng th\u00eam th\u1eddi gian d\u01b0 d\u1ea3 v\u00e0o kho\u1ea3ng th\u1eddi gian b\u1ea1n ngh\u0129 l\u00e0 \u0111\u00e3 \u0111\u1ee7, nh\u1ea5t l\u00e0 v\u1edbi nh\u1eefng m\u00f4n h\u1ecdc kh\u00f3 nh\u1eb1n. B\u1ea1n c\u1ea7n suy ngh\u0129 t\u00edch c\u1ef1c h\u1ebft s\u1ee9c c\u00f3 th\u1ec3 khi ng\u1ed3i xu\u1ed1ng h\u1ecdc b\u00e0i. T\u00e2m tr\u1ea1ng lo \u00e2u s\u1ebd khi\u1ebfn bu\u1ed5i h\u1ecdc c\u1ee7a b\u1ea1n k\u00e9m hi\u1ec7u qu\u1ea3 h\u01a1n v\u00e0 b\u1ea1n kh\u00f3 nh\u1edb \u0111\u01b0\u1ee3c c\u00e1c ki\u1ebfn th\u1ee9c h\u01a1n. H\u00e3y c\u1ed1 g\u1eafng suy ngh\u0129 t\u00edch c\u1ef1c trong khi h\u1ecdc b\u00e0i v\u00e0 \u0111\u1eebng so s\u00e1nh m\u00ecnh v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c.  Th\u1eed n\u00f3i v\u1edbi b\u1ea3n th\u00e2n nh\u1eefng c\u00e2u t\u00edch c\u1ef1c tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u ng\u1ed3i xu\u1ed1ng h\u1ecdc b\u00e0i, ch\u1eb3ng h\u1ea1n nh\u01b0, \u201cM\u00ecnh s\u1ebd l\u00e0m th\u1eadt t\u1ed1t trong k\u1ef3 thi n\u00e0y!\u201d Khi nh\u1eadn th\u1ea5y nh\u1eefng \u00fd ngh\u0129 ti\u00eau c\u1ef1c len l\u1ecfi v\u00e0o trong \u0111\u1ea7u, ch\u1eb3ng h\u1ea1n nh\u01b0, \u201cM\u00ecnh s\u1ebd r\u1edbt b\u00e0i thi tr\u1eafc nghi\u1ec7m n\u00e0y m\u1ea5t,\u201d b\u1ea1n h\u00e3y ch\u1eb7n \u0111\u1ee9ng ngay \u00fd ngh\u0129 \u0111\u00f3 v\u00e0 thay th\u1ebf b\u1eb1ng m\u1ed9t \u00fd ngh\u0129 t\u00edch c\u1ef1c nh\u01b0 \u201cM\u00ecnh s\u1ebd n\u1eafm \u0111\u01b0\u1ee3c ki\u1ebfn th\u1ee9c n\u00e0y v\u00e0 s\u1ebd th\u00e0nh c\u00f4ng!\u201d N\u01a1i ng\u1ed3i h\u1ecdc s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn hi\u1ec7u qu\u1ea3 c\u1ee7a c\u00e1c bu\u1ed5i h\u1ecdc. N\u1ebfu c\u00e1c y\u1ebfu t\u1ed1 nh\u01b0 ti vi, internet ho\u1eb7c b\u1ea1n c\u00f9ng ph\u00f2ng l\u00e0m b\u1ea1n ph\u00e2n t\u00e2m, b\u1ea1n s\u1ebd kh\u00f4ng th\u1ec3 h\u1ecdc m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 nh\u01b0 khi h\u1ecdc \u1edf n\u01a1i y\u00ean t\u0129nh v\u1edbi \u00edt y\u1ebfu t\u1ed1 g\u00e2y xao l\u00e3ng h\u01a1n.  T\u1eadn d\u1ee5ng th\u01b0 vi\u1ec7n. B\u1ea1n h\u00e3y ch\u1ecdn m\u1ed9t ch\u1ed7 ng\u1ed3i d\u1ec5 ch\u1ecbu, \u00edt ng\u01b0\u1eddi qua l\u1ea1i v\u00e0 b\u1eaft \u0111\u1ea7u h\u1ecdc. Bu\u1ed5i chi\u1ec1u, b\u1ea1n c\u00f3 th\u1ec3 h\u1ecdc b\u00e0i trong m\u1ed9t qu\u00e1n c\u00e0 ph\u00ea y\u00ean t\u0129nh. H\u1ecdc b\u00e0i khi b\u1ea1n c\u00f9ng ph\u00f2ng c\u1ee7a b\u1ea1n \u0111i l\u00e0m ho\u1eb7c \u0111i h\u1ecdc v\u00e0 b\u1ea1n c\u00f3 kh\u00f4ng gian ri\u00eang c\u1ee7a m\u00ecnh.", "summary": "X\u00e1c \u0111\u1ecbnh c\u00e1c ngu\u1ed3n h\u1ed7 tr\u1ee3. L\u1eadp m\u1ed9t k\u1ebf ho\u1ea1ch h\u1ecdc t\u1eadp. T\u01b0 duy t\u00edch c\u1ef1c. T\u00ecm m\u1ed9t ch\u1ed7 ng\u1ed3i h\u1ecdc y\u00ean t\u0129nh, \u00edt c\u00f3 y\u1ebfu t\u1ed1 g\u00e2y xao l\u00e3ng."}
{"source": "Lu\u00f4n c\u1ed1 g\u1eafng x\u00e1c \u0111\u1ecbnh ngu\u1ed3n g\u1ed1c c\u1ee7a nh\u1eefng suy ngh\u0129 khi\u1ebfn b\u1ea1n lo l\u1eafng. Xem x\u00e9t c\u00e1c suy ngh\u0129 \u0111\u00f3 b\u1eb1ng c\u00e1ch t\u1ef1 h\u1ecfi b\u1ea3n th\u00e2n: \u0110i\u1ec1u g\u00ec \u0111ang l\u00e0m phi\u1ec1n m\u00ecnh? \u0110i\u1ec1u \u0111\u00f3 khi\u1ebfn m\u00ecnh c\u1ea3m th\u1ea5y ra sao? Chuy\u1ec7n g\u00ec \u0111\u00e3 x\u1ea3y ra l\u1ea7n cu\u1ed1i khi m\u00ecnh c\u00f3 c\u1ea3m gi\u00e1c nh\u01b0 th\u1ebf? M\u00ecnh c\u00f3 th\u1ec3 l\u00e0m g\u00ec \u0111\u1ec3 ch\u1ea5m d\u1ee9t c\u1ea3m gi\u00e1c n\u00e0y ngay l\u1eadp t\u1ee9c?  V\u00ed d\u1ee5, b\u1ea1n \u0111au kh\u1ed5 v\u00ec b\u1ed1 m\u1eb9 c\u00e3i nhau. C\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u b\u1eb1ng c\u00e1ch x\u00e1c \u0111\u1ecbnh \u0111i\u1ec1u n\u00e0y th\u1ef1c s\u1ef1 \u0111ang khi\u1ebfn b\u1ea1n \u0111au bu\u1ed3n. H\u1ecfi b\u1ea3n th\u00e2n xem v\u1ea5n \u0111\u1ec1 n\u00e0y khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y nh\u01b0 th\u1ebf n\u00e0o. N\u00f3 khi\u1ebfn b\u1ea1n lo s\u1ee3 v\u1ec1 t\u01b0\u01a1ng lai c\u1ee7a gia \u0111\u00ecnh? T\u1ef1 h\u1ecfi b\u1ea3n th\u00e2n \u0111i\u1ec1u g\u00ec \u0111\u00e3 x\u1ea3y ra v\u00e0o l\u1ea7n cu\u1ed1i b\u1ed1 m\u1eb9 c\u00e3i nhau: C\u00f3 ph\u1ea3i h\u1ecd \u0111\u00e3 gi\u1ea3ng h\u00f2a v\u00e0 s\u1ed1ng vui v\u1ebb m\u1ed9t th\u1eddi gian sau \u0111\u00f3? Nh\u1edb l\u1ea1i m\u1ed9t s\u1ed1 ho\u1ea1t \u0111\u1ed9ng gia \u0111\u00ecnh t\u00edch c\u1ef1c \u0111\u00e3 di\u1ec5n ra sau l\u1ea7n cu\u1ed1i b\u1ed1 m\u1eb9 c\u00e3i nhau. B\u1edfi v\u00ec t\u00e2m tr\u00ed nh\u1ea1y c\u1ea3m v\u1edbi th\u00f4ng tin ti\u00eau c\u1ef1c h\u01a1n l\u00e0 t\u00edch c\u1ef1c, quan tr\u1ecdng l\u00e0 c\u1ea7n n\u1ed7 l\u1ef1c h\u01a1n \u0111\u1ec3 s\u1eed d\u1ee5ng l\u1ed1i suy ngh\u0129 t\u00edch c\u1ef1c. C\u1ed1 g\u1eafng \u0111\u1ec3 ngh\u0129 v\u1ec1 \u0111i\u1ec1u g\u00ec \u0111\u00f3 vui v\u1ebb ho\u1eb7c th\u01b0\u1eddng gi\u00fap b\u1ea1n th\u1ef1c s\u1ef1 h\u1ea1nh ph\u00fac. C\u0169ng c\u00f3 th\u1ec3 th\u1eed ngh\u0129 v\u1ec1 nh\u1eefng g\u00ec khi\u1ebfn b\u1ea1n \u0111au bu\u1ed3n theo m\u1ed9t h\u01b0\u1edbng kh\u00e1c.   V\u00ed d\u1ee5, th\u1eed ngh\u0129 v\u1ec1 m\u1ed9t t\u1ea5m h\u00ecnh r\u1ea5t ng\u1ed9 ngh\u0129nh v\u1ec1 m\u00e8o tr\u00ean m\u1ea1ng ho\u1eb7c \u0111i\u1ec1u l\u00e3ng m\u1ea1n m\u00e0 ng\u01b0\u1eddi y\u00eau \u0111\u00e3 l\u00e0m cho b\u1ea1n. \u0110\u1ec3 ngh\u0129 v\u1ec1 \u0111i\u1ec1u khi\u1ebfn b\u1ea1n \u0111au bu\u1ed3n theo c\u00e1ch kh\u00e1c, xem x\u00e9t v\u00ed d\u1ee5 sau. Gi\u1ea3 s\u1eed b\u1ea1n bu\u1ed3n v\u00ec thi tr\u01b0\u1ee3t. Th\u1eed suy ngh\u0129 v\u1ec1 \u0111i\u1ec3m s\u1ed1 t\u1ec7 nh\u01b0 m\u1ed9t th\u1eed th\u00e1ch m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 kh\u1eafc ph\u1ee5c v\u00e0o k\u1ef3 thi k\u1ebf ti\u1ebfp b\u1eb1ng c\u00e1ch h\u1ecdc ch\u0103m ch\u1ec9 h\u01a1n. M\u1ed9t c\u00e1ch kh\u00e1c \u0111\u1ec3 c\u1ed1 g\u1eafng thay \u0111\u1ed5i suy ngh\u0129 l\u00e0 ph\u1ea3i c\u00f3 l\u00f2ng th\u01b0\u01a1ng ch\u00ednh m\u00ecnh. H\u00e3y th\u1eed b\u1eaft \u0111\u1ea7u ch\u00fa \u00fd \u0111\u1ebfn l\u00f2ng th\u01b0\u01a1ng ng\u01b0\u1eddi. Ngh\u0129a l\u00e0 b\u1ea1n c\u1ed1 \u00fd t\u1eadp trung v\u00e0o c\u00e1c tr\u1ea3i nghi\u1ec7m khi ch\u00fang di\u1ec5n ra \u1edf hi\u1ec7n t\u1ea1i; kh\u00f4ng ph\u00e1n x\u00e9t ch\u00fang, nh\u01b0ng thay v\u00e0o \u0111\u00f3 c\u1ed1 g\u1eafng ngh\u0129 v\u1ec1 ch\u00fang v\u1edbi s\u1ef1 h\u00f2a nh\u00e3, \u0111\u1ed3ng c\u1ea3m v\u00e0 t\u1eed t\u1ebf.  B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 th\u1eed t\u1eadp th\u1edf trong ch\u00e1nh ni\u1ec7m. Th\u1edf trong ch\u00e1nh ni\u1ec7m l\u00e0 ch\u00fa \u00fd \u0111\u1ebfn c\u1ea3m gi\u00e1c c\u01a1 th\u1ec3 c\u00f3 li\u00ean quan \u0111\u1ebfn h\u01a1i th\u1edf, v\u00e0 h\u01b0\u1edbng s\u1ef1 ch\u00fa \u00fd v\u1ec1 l\u1ea1i h\u01a1i th\u1edf khi t\u00e2m tr\u00ed b\u1eaft \u0111\u1ea7u lan man v\u1edbi c\u00e1c suy ngh\u0129 v\u00e0 c\u1ea3m x\u00fac kh\u00e1c. M\u1eb7c d\u00f9 b\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 th\u1ef1c hi\u1ec7n nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y, nh\u01b0ng s\u1ebd c\u00f3 \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t n\u1ebfu b\u1ea1n h\u1ee3p t\u00e1c v\u1edbi b\u00e1c s\u0129 chuy\u00ean khoa. Th\u1eed d\u00f9ng h\u00ecnh \u1ea3nh t\u1eadp trung v\u00e0o l\u00f2ng t\u1eeb bi. Ngh\u0129 \u0111\u1ebfn h\u00ecnh \u1ea3nh l\u00fd t\u01b0\u1edfng v\u1ec1 l\u00f2ng t\u1eeb bi c\u1ee7a b\u1ea1n. H\u00ecnh \u1ea3nh \u0111\u00f3 s\u1ebd khi\u1ebfn b\u1ea1n ngh\u0129 \u0111\u1ebfn s\u1ef1 t\u1eed t\u1ebf v\u00e0 s\u1ef1 \u1ea5m \u00e1p. \u0110\u00f3 l\u00e0 h\u00ecnh \u1ea3nh ai \u0111\u00f3 \u0111ang ch\u0103m s\u00f3c m\u1ed9t con v\u1eadt d\u1ec5 th\u01b0\u01a1ng hay m\u1ed9t \u0111\u1ee9a b\u00e9? \u0110\u00f3 l\u00e0 h\u00ecnh \u1ea3nh v\u1ec1 thi\u00ean nhi\u00ean? M\u1ed9t khi b\u1ea1n \u0111\u00e3 ch\u1ecdn \u0111\u01b0\u1ee3c h\u00ecnh \u1ea3nh v\u1ec1 l\u00f2ng t\u1eeb bi, h\u00e3y m\u01b0\u1eddng t\u01b0\u1ee3ng v\u1ec1 n\u00f3. T\u01b0\u1edfng t\u01b0\u1ee3ng l\u00f2ng bi t\u1eeb h\u00ecnh \u1ea3nh \u0111\u00f3 lan t\u1ecfa \u0111\u1ebfn nh\u1eefng ng\u01b0\u1eddi kh\u00e1c v\u00e0 ch\u00ednh b\u1ea1n. Kh\u00f4ng c\u00f3 sai l\u1ea7m, ch\u1ec9 c\u00f3 b\u00e0i h\u1ecdc. M\u1ed7i l\u1ea7n k\u1ebft lu\u1eadn r\u1eb1ng b\u1ea1n \u0111\u00e3 th\u1ea5t b\u1ea1i, h\u00e3y xem l\u1ea1i b\u00e0i h\u1ecdc kinh nghi\u1ec7m. \u0110\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t b\u00e0i t\u1eadp \u0111\u1ec3 tr\u1edf th\u00e0nh ng\u01b0\u1eddi l\u00fac n\u00e0o c\u0169ng l\u1ea1c quan ho\u1eb7c l\u1ea1c quan m\u1ed9t c\u00e1ch kh\u00f4ng th\u1ef1c t\u1ebf. B\u1ea1n c\u1ea7n nh\u1eadn bi\u1ebft nh\u1eefng ki\u1ebfn th\u1ee9c \u0111\u1ea1t \u0111\u01b0\u1ee3c t\u1eeb tr\u1ea3i nghi\u1ec7m thay v\u00ec c\u1ee9 xem x\u00e9t sai l\u1ea7m. V\u00ed d\u1ee5, n\u1ebfu thi tr\u01b0\u1ee3t, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 cho b\u1ea1n bi\u1ebft m\u00ecnh c\u1ea7n gia s\u01b0 ho\u1eb7c nh\u1edd gi\u00e1o vi\u00ean gi\u00fap \u0111\u1ee1; ngh\u0129a l\u00e0 b\u1ea1n \u0111\u00e3 h\u1ecdc kh\u00f4ng c\u00f3 t\u1ed5 ch\u1ee9c v\u00e0 c\u1ea7n ph\u1ea3i tri\u1ec3n khai m\u1ed9t c\u00e1ch h\u1ecdc c\u00f3 t\u1ed5 ch\u1ee9c \u0111\u1ec3 ti\u1ebfn b\u1ed9. N\u1ebfu c\u1ea3m th\u1ea5y b\u1ecb \u00e1p \u0111\u1ea3o b\u1edfi c\u1ea3m x\u00fac v\u00e0 b\u1ea1n s\u1eafp l\u00e0m t\u1ed5n th\u01b0\u01a1ng ch\u00ednh m\u00ecnh nh\u01b0 m\u1ed9t c\u00e1ch \u0111\u1ec3 \u0111\u1ed1i ph\u00f3, th\u1eed t\u1ea1o ra kho\u1ea3ng c\u00e1ch gi\u1eefa b\u1ea1n v\u00e0 suy ngh\u0129 c\u1ee7a b\u1ea1n. \u0110\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c kho\u1ea3ng c\u00e1ch, th\u1eed t\u01b0\u1edfng t\u01b0\u1ee3ng b\u1ea3n th\u00e2n l\u00e0 m\u1ed9t ng\u01b0\u1eddi ngo\u00e0i \u0111ang quan s\u00e1t t\u00ecnh hu\u1ed1ng khi\u1ebfn b\u1ea1n bu\u1ed3n phi\u1ec1n. Ngo\u00e0i ra, th\u1eed ngh\u0129 v\u1ec1 ch\u00ednh m\u00ecnh theo quan \u0111i\u1ec3m c\u1ee7a ng\u01b0\u1eddi th\u1ee9 ba (v\u00ed d\u1ee5, c\u00f4 \u1ea5y kh\u00f4ng n\u00ean l\u00e0m t\u1ed5n th\u01b0\u01a1ng b\u1ea3n th\u00e2n b\u1edfi v\u00ec n\u00f3 s\u1ebd kh\u00f4ng th\u1ef1c s\u1ef1 gi\u1ea3i quy\u1ebft \u0111\u01b0\u1ee3c c\u0103n nguy\u00ean c\u1ee7a v\u1ea5n \u0111\u1ec1). N\u1ebfu \u0111au bu\u1ed3n v\u1ec1 \u0111i\u1ec1u g\u00ec \u0111\u00f3 kh\u00f4ng li\u00ean quan \u0111\u1ebfn hi\u1ec7n t\u1ea1i (t\u1ee9c l\u00e0 \u0111i\u1ec1u g\u00ec \u0111\u00f3 \u0111\u00e3 x\u1ea3y ra trong qu\u00e1 kh\u1ee9 ho\u1eb7c s\u1ebd x\u1ea3y ra trong t\u01b0\u01a1ng lai), h\u00e3y th\u1eed ch\u1ec9 t\u1eadp trung v\u00e0o hi\u1ec7n t\u1ea1i. Ch\u00fa \u00fd ho\u00e0n to\u00e0n \u0111\u1ebfn c\u1ea3m gi\u00e1c c\u01a1 th\u1ec3, t\u1ea5t c\u1ea3 d\u1ea1ng th\u00f4ng tin kh\u00e1c nhau xu\u1ea5t hi\u1ec7n qua t\u1eebng gi\u00e1c quan, v\u00e0 nh\u1eefng suy ngh\u0129 c\u1ee7a b\u1ea1n v\u1ec1 nh\u1eadn th\u1ee9c c\u0169ng nh\u01b0 c\u1ea3m gi\u00e1c c\u01a1 th\u1ec3.", "summary": "S\u1eed d\u1ee5ng t\u01b0 duy t\u00edch c\u1ef1c, th\u1ef1c t\u1ebf. Thay \u0111\u1ed5i suy ngh\u0129. T\u1eed t\u1ebf v\u1edbi b\u1ea3n th\u00e2n. T\u1ea1o kho\u1ea3ng c\u00e1ch. H\u00e3y th\u1eadn tr\u1ecdng."}
{"source": "Khi \u0111\u1ebfn trung t\u00e2m b\u1ea3o v\u1ec7 d\u00e0nh cho ph\u1ee5 n\u1eef, b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i cung c\u1ea5p th\u00f4ng tin c\u00e1 nh\u00e2n c\u1ee7a m\u00ecnh. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng t\u00ean gi\u1ea3 \u0111\u1ec3 \u0111\u0103ng k\u00fd, \u0111\u1eb7c bi\u1ec7t l\u00e0 tr\u00ean gi\u1ea5y t\u1edd.  C\u00e1ch n\u00e0y kh\u00f4ng \u00e1p d\u1ee5ng cho tr\u01b0\u1eddng h\u1ee3p t\u01b0 v\u1ea5n ph\u00e1p l\u00fd ho\u1eb7c t\u00e0i ch\u00ednh, nh\u01b0ng trong l\u00fac n\u00e0y b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng \u0111\u1ec3 b\u1ea3o \u0111\u1ea3m an to\u00e0n h\u01a1n. Kh\u00f4ng bao gi\u1edd cung c\u1ea5p v\u1ecb tr\u00ed trung t\u00e2m b\u1ea3o v\u1ec7 cho ng\u01b0\u1eddi kh\u00e1c. N\u1ebfu ti\u1ebft l\u1ed9 cho k\u1ebb b\u1ea1o h\u00e0nh, ng\u01b0\u1eddi th\u00e2n ho\u1eb7c gia \u0111\u00ecnh k\u1ebb b\u1ea1o h\u00e0nh, hay b\u1ea1n b\u00e8 c\u1ee7a b\u1ea1n v\u00e0 k\u1ebb b\u1ea1o h\u00e0nh, b\u1ea1n \u0111ang khi\u1ebfn m\u00ecnh v\u00e0 nh\u1eefng ph\u1ee5 n\u1eef c\u0169ng nh\u01b0 nh\u01b0 tr\u1ebb em kh\u00e1c trong trung t\u00e2m r\u01a1i v\u00e0o t\u00ecnh hu\u1ed1ng nguy hi\u1ec3m. B\u1ea1n c\u00f3 th\u1ec3 ph\u1ea3i k\u00fd gi\u1ea5y t\u1edd \u0111\u1ea3m b\u1ea3o kh\u00f4ng ti\u1ebft l\u1ed9 v\u1ecb tr\u00ed trung t\u00e2m b\u1ea3o v\u1ec7 tr\u01b0\u1edbc khi t\u1ed5 ch\u1ee9c d\u1eabn b\u1ea1n \u0111\u1ebfn \u0111\u1ecba \u0111i\u1ec3m b\u00ed m\u1eadt. N\u1ebfu \u0111ang \u0111i l\u00e0m, b\u1ea1n c\u1ea7n trao \u0111\u1ed5i v\u1edbi nh\u00e0 tuy\u1ec3n d\u1ee5ng v\u1ec1 s\u1ef1 thay \u0111\u1ed5i nh\u1eb1m b\u1ea3o \u0111\u1ea3m an to\u00e0n cho b\u1ea3n th\u00e2n. M\u1ed9t s\u1ed1 \u0111\u1ecba ph\u01b0\u01a1ng quy \u0111\u1ecbnh c\u00e1c c\u00f4ng ty ph\u1ea3i t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho n\u1ea1n nh\u00e2n b\u1ecb b\u1ea1o h\u00e0nh. T\u00ecm hi\u1ec3u v\u1ec1 vi\u1ec7c thay \u0111\u1ed5i \u0111\u1ecba \u0111i\u1ec3m, gi\u1edd l\u00e0m vi\u1ec7c, ho\u1eb7c t\u0103ng c\u01b0\u1eddng an ninh khi di chuy\u1ec3n t\u1eeb n\u01a1i l\u00e0m vi\u1ec7c \u0111\u1ebfn b\u00e3i \u0111\u1ec3 xe. Khi chuy\u1ec3n sang n\u01a1i \u1edf m\u1edbi, b\u1ea1n c\u1ea7n c\u00f3 s\u1ed1 \u0111i\u1ec7n tho\u1ea1i nh\u00e0 kh\u00f4ng c\u00f4ng khai. \u0110\u1ed1i v\u1edbi th\u01b0 t\u1eeb th\u00ec d\u00f9ng h\u1ed9p th\u01b0 ho\u1eb7c h\u1ecfi b\u01b0u \u0111i\u1ec7n v\u1ec1 ch\u01b0\u01a1ng tr\u00ecnh \u0111\u1ecba ch\u1ec9 b\u00ed m\u1eadt t\u1ea1i \u0111\u1ecba ph\u01b0\u01a1ng. \u0110i\u1ec1u n\u00e0y khi\u1ebfn cho k\u1ebb b\u1ea1o h\u00e0nh kh\u00f3 t\u00ecm ra v\u1ecb tr\u00ed hi\u1ec7n t\u1ea1i c\u1ee7a b\u1ea1n. N\u1ebfu c\u00f3 con nh\u1ecf, b\u1ea1n c\u1ea7n n\u00f3i v\u1edbi ch\u00fang kh\u00f4ng \u0111\u01b0\u1ee3c ti\u1ebft l\u1ed9 \u0111\u1ecba ch\u1ec9 nh\u00e0 cho k\u1ebb b\u1ea1o h\u00e0nh hay ng\u01b0\u1eddi l\u1ea1. B\u1ea5t k\u1ef3 t\u00e0i kho\u1ea3n tr\u1ef1c tuy\u1ebfn n\u00e0o c\u0169ng c\u00f3 th\u1ec3 l\u00e0 ngu\u1ed3n cung c\u1ea5p th\u00f4ng tin. \u0110\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n, b\u1ea1n c\u1ea7n \u0111\u1ed5i m\u1eadt kh\u1ea9u t\u00e0i kho\u1ea3n t\u00e0i ch\u00ednh, m\u1ea1ng x\u00e3 h\u1ed9i, th\u01b0 \u0111i\u1ec7n t\u1eed, v.v...  Tr\u00ean th\u1ef1c t\u1ebf, b\u1ea1n n\u00ean kh\u00f3a t\u00e0i kho\u1ea3n m\u1ea1ng x\u00e3 h\u1ed9i t\u1ea1m th\u1eddi (ho\u1eb7c v\u0129nh vi\u1ec5n) v\u00e0 \u0111\u1ed5i \u0111\u1ecba ch\u1ec9 th\u01b0 \u0111i\u1ec7n t\u1eed. M\u1ed9t s\u1ed1 c\u00f4ng ty ch\u1ec9 y\u00eau c\u1ea7u S\u1ed1 an sinh x\u00e3 h\u1ed9i v\u00e0 h\u1ecd t\u00ean tr\u01b0\u1edbc khi k\u1ebft h\u00f4n c\u1ee7a m\u1eb9 b\u1ea1n \u0111\u1ec3 truy c\u1eadp th\u00f4ng tin m\u1eadt. N\u1ebfu b\u1ea1n k\u1ebft h\u00f4n v\u1edbi k\u1ebb b\u1ea1o h\u00e0nh, ng\u01b0\u1eddi n\u00e0y c\u00f3 th\u1ec3 n\u1eafm \u0111\u01b0\u1ee3c th\u00f4ng tin \u0111\u00f3. Trao \u0111\u1ed5i v\u1edbi c\u00f4ng ty v\u1ec1 an ninh t\u00e0i kho\u1ea3n t\u0103ng c\u01b0\u1eddng, ho\u1eb7c cung c\u1ea5p c\u00e2u tr\u1ea3 l\u1eddi cho c\u00e2u h\u1ecfi b\u1ea3o m\u1eadt kh\u00f4ng ch\u00ednh x\u00e1c (nh\u01b0ng b\u1ea1n v\u1eabn c\u00f2n nh\u1edb). V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 cung c\u1ea5p h\u1ecd t\u00ean tr\u01b0\u1edbc khi k\u1ebft h\u00f4n c\u1ee7a b\u00e0 n\u1ed9i thay v\u00ec m\u1eb9 b\u1ea1n.", "summary": "D\u00f9ng t\u00ean gi\u1ea3. Kh\u00f4ng ti\u1ebft l\u1ed9 \u0111\u1ecba \u0111i\u1ec3m. Thay \u0111\u1ed5i th\u00f3i quen c\u00f4ng vi\u1ec7c. D\u00f9ng s\u1ed1 \u0111i\u1ec7n tho\u1ea1i kh\u00f4ng c\u00f4ng khai v\u00e0 \u0111\u1ecba ch\u1ec9 b\u00ed m\u1eadt. Thay to\u00e0n b\u1ed9 m\u1eadt kh\u1ea9u. Y\u00eau c\u1ea7u t\u0103ng c\u01b0\u1eddng b\u1ea3o v\u1ec7."}
{"source": "M\u1ed9t trong nh\u1eefng l\u1eddi khuy\u00ean ph\u1ed5 bi\u1ebfn nh\u1ea5t m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y tr\u00ean m\u1ea1ng l\u00e0 d\u00f9ng a-x\u00ea-t\u00f4n \u0111\u1ec3 t\u1ea9y keo silicon kh\u00f4. A-x\u00ea-t\u00f4n, m\u1ed9t h\u00f3a ch\u1ea5t h\u1eefu c\u01a1 th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 t\u1ea9y s\u01a1n m\u00f3ng tay, c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng h\u00f2a tan m\u1ed9t s\u1ed1 lo\u1ea1i nh\u1ef1a (ch\u1eb3ng h\u1ea1n nh\u01b0 s\u01a1n m\u00f3ng tay acrylic). Kh\u1ea3 n\u0103ng h\u00f2a tan ho\u1eb7c l\u00e0m m\u1ec1m keo silicon kh\u00f4ng r\u00f5 r\u1ec7t nh\u01b0 v\u1eady, nh\u01b0ng nhi\u1ec1u ngu\u1ed3n tr\u00ean m\u1ea1ng kh\u1eb3ng \u0111\u1ecbnh t\u00e1c d\u1ee5ng c\u1ee7a a-x\u00ea-t\u00f4n trong vi\u1ec7c n\u00e0y. Khi \u00e1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y, b\u1ea1n s\u1ebd nh\u00fang m\u1ed9t g\u00f3c kh\u0103n gi\u1ea5y v\u00e0o a-x\u00ea-t\u00f4n nguy\u00ean ch\u1ea5t ho\u1eb7c dung d\u1ecbch t\u1ea9y s\u01a1n m\u00f3ng tay ch\u1ee9a a-x\u00ea-t\u00f4n v\u00e0 ch\u1ea5m nh\u1eb9 l\u00ean c\u00e1c \u0111i\u1ec3m d\u00ednh silicon tr\u00ean tay. \u0110\u1eebng r\u00f3t a-x\u00ea-t\u00f4n l\u00ean to\u00e0n b\u1ed9 b\u00e0n tay; \u0111i\u1ec1u n\u00e0y g\u00e2y l\u00e3ng ph\u00ed v\u00e0 sinh ra ch\u1ea5t kh\u00ed \u0111\u1ed9c h\u1ea1i. N\u1ebfu d\u00f9ng dung d\u1ecbch t\u1ea9y s\u01a1n m\u00f3ng tay, b\u1ea1n h\u00e3y ki\u1ec3m tra th\u00e0nh ph\u1ea7n tr\u00ean nh\u00e3n \u0111\u1ec3 ch\u1eafc ch\u1eafn s\u1ea3n ph\u1ea9m \u0111\u00f3 c\u00f3 ch\u1ee9a a-x\u00ea-t\u00f4n tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng. C\u0169ng nh\u01b0 c\u00e1c ch\u1ea5t t\u1ed5ng h\u1ee3p kh\u00e1c, silicon cu\u1ed1i c\u00f9ng s\u1ebd m\u1ec1m ra khi \u0111\u01b0\u1ee3c l\u00e0m n\u00f3ng t\u1eeb t\u1eeb. Do \u0111\u1eb7c t\u00ednh n\u00e0y, m\u1ed9t s\u1ed1 ngu\u1ed3n khuy\u00ean d\u00f9ng m\u00e1y s\u1ea5y t\u00f3c \u0111\u1ec3 l\u00e0m l\u1ecfng keo d\u00ednh tr\u00ean tay. B\u1eadt m\u00e1y s\u1ea5y t\u00f3c v\u00e0 th\u1ed5i l\u00ean v\u1ebft keo d\u00ednh tr\u00ean tay \u0111\u1ec3 cho silicon d\u1ea7n d\u1ea7n \u1ea5m l\u00ean. Khi c\u1ea3m th\u1ea5y silicon \u0111\u00e3 n\u00f3ng, b\u1ea1n c\u00f3 th\u1ec3 th\u1eed d\u00f9ng mi\u1ebfng b\u1ecdt bi\u1ec3n ho\u1eb7c m\u1ed9t v\u1eadt li\u1ec7u kh\u00e1c c\u00f3 t\u00ednh m\u00e0i m\u00f2n nh\u1eb9 \u0111\u1ec3 lo\u1ea1i b\u1ecf keo. N\u1ebfu mu\u1ed1n th\u1eed d\u00f9ng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y, b\u1ea1n n\u00ean \u0111\u1ec3 m\u00e1y s\u1ea5y t\u00f3c \u1edf nhi\u1ec7t \u0111\u1ed9 th\u1ea5p nh\u1ea5t, sau \u0111\u00f3 d\u1ea7n d\u1ea7n t\u0103ng \u0111\u1ed9 n\u00f3ng, v\u00e0 d\u1eebng l\u1ea1i ngay n\u1ebfu th\u1ea5y qu\u00e1 n\u00f3ng ho\u1eb7c r\u00e1t da. M\u1ed9t ch\u00fat silicon tr\u00ean da kh\u00f4ng \u0111\u00e1ng \u0111\u1ec3 b\u1ea1n b\u1ecb b\u1ecfng; cu\u1ed1i c\u00f9ng r\u1ed3i n\u00f3 c\u0169ng s\u1ebd t\u1ef1 bong ra. M\u1ed9t c\u00e1ch kh\u00e1c \u0111\u1ec3 lo\u1ea1i b\u1ecf keo silicon tr\u00ean tay ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 k\u1ef3 c\u1ecd (ch\u00e0 v\u00e0 ch\u00e0\u2026) cho \u0111\u1ebfn khi s\u1ea1ch keo. Tuy nhi\u00ean, b\u1ea1n c\u1ea7n ph\u1ea3i c\u1ea9n th\u1eadn khi d\u00f9ng c\u00e1ch n\u00e0y. Silicon kh\u00e1 b\u1ec1n ch\u1eafc; th\u1ef1c t\u1ebf l\u00e0 v\u1edbi h\u1ea7u h\u1ebft m\u1ee5c \u0111\u00edch s\u1eed d\u1ee5ng, n\u00f3 b\u1ec1n ch\u1eafc h\u01a1n l\u00e0n da c\u1ee7a b\u1ea1n. V\u00ec v\u1eady, b\u1ea1n s\u1ebd ph\u1ea3i th\u1eadt c\u1ea9n th\u1eadn khi lo\u1ea1i b\u1ecf silicon b\u1eb1ng v\u1eadt li\u1ec7u nh\u00e1m \u0111\u1ec3 tr\u00e1nh c\u1ecd tr\u1ea7y da. Ch\u1ec9 d\u00f9ng v\u1eadt li\u1ec7u m\u00e0i m\u00f2n nh\u1eb9, kh\u00f4ng d\u00f9ng lo\u1ea1i m\u1ea1nh nh\u01b0 c\u01b0\u1edbc th\u00e9p. Ng\u1eebng k\u1ef3 c\u1ecd tr\u01b0\u1edbc khi b\u1ea1n c\u1ea3m th\u1ea5y da c\u00f3 th\u1ec3 b\u1ecb tr\u1ea7y. \u0110\u1eebng qu\u00ean r\u1eb1ng cu\u1ed1i c\u00f9ng silicon c\u0169ng s\u1ebd t\u1ef1 bong ra, v\u00ec v\u1eady ch\u1eb3ng c\u00f3 l\u00fd do g\u00ec \u0111\u1ec3 b\u1ea1n l\u00e0m t\u1ed5n th\u01b0\u01a1ng m\u00ecnh khi c\u1ed1 g\u1eafng lo\u1ea1i b\u1ecf n\u00f3. M\u1ed9t s\u1ed1 v\u1eadt li\u1ec7u m\u00e0i m\u00f2n m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 c\u00e2n nh\u1eafc l\u00e0:  M\u00fat r\u1eeda b\u00e1t Gi\u1ea5y nh\u00e1m m\u1ecbn (n\u1ebfu b\u1ea1n c\u1ea9n th\u1eadn) \u0110\u00e1 b\u1ecdt T\u01b0\u01a1ng t\u1ef1 nh\u01b0 a-x\u00ea-t\u00f4n, x\u0103ng tr\u1eafng \u0111\u00f4i khi \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 l\u00e0m m\u1ec1m nh\u1eefng v\u1ebft keo silicon b\u01b0\u1edbng b\u1ec9nh. C\u0169ng nh\u01b0 a-x\u00ea-t\u00f4n, c\u00f4ng d\u1ee5ng c\u1ee7a x\u0103ng tr\u1eafng trong vi\u1ec7c n\u00e0y kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u1ea3m b\u1ea3o, nh\u01b0ng m\u1ed9t s\u1ed1 trang h\u01b0\u1edbng d\u1eabn s\u1eeda ch\u1eefa nh\u00e0 v\u1eabn khuy\u00ean d\u00f9ng. N\u1ebfu c\u00f3 s\u1eb5n x\u0103ng tr\u1eafng, b\u1ea1n h\u00e3y th\u1eed nh\u00fang kh\u0103n gi\u1ea5y v\u00e0o x\u0103ng v\u00e0 ch\u1ea5m l\u00ean v\u1ebft silicon kh\u00f4, sau \u0111\u00f3 ch\u00e0 b\u1eb1ng v\u1eadt li\u1ec7u nh\u00e1m sau khi x\u0103ng \u0111\u00e3 l\u00e0m m\u1ec1m silicon. N\u1ebfu kh\u00f4ng c\u00f3 x\u0103ng tr\u1eafng \u1edf nh\u00e0, b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm mua \u1edf c\u00e1c c\u1eeda h\u00e0ng l\u1edbn v\u1edbi gi\u00e1 kh\u00e1 r\u1ebb. X\u0103ng tr\u1eafng th\u01b0\u1eddng kh\u00f4ng nguy hi\u1ec3m khi ch\u1ea1m v\u00e0o, nh\u01b0ng b\u1ea1n c\u0169ng n\u00ean r\u1eeda k\u1ef9 sau khi ti\u1ebfp x\u00fac v\u1edbi h\u00f3a ch\u1ea5t n\u00e0y. B\u1ea1n c\u00f3 th\u1ec3 b\u1ecb b\u1ecfng h\u00f3a ch\u1ea5t nghi\u00eam tr\u1ecdng n\u1ebfu ti\u1ebfp x\u00fac tr\u1ef1c ti\u1ebfp v\u1edbi x\u0103ng tr\u1eafng trong nhi\u1ec1u gi\u1edd ho\u1eb7c l\u00e2u h\u01a1n. \u0110\u00f4i khi silicon c\u00f3 th\u1ec3 b\u00e1m ch\u1eb7t v\u00e0o da, d\u00f9 b\u1ea1n c\u00f3 c\u1ed1 g\u1eafng bao nhi\u00eau l\u1ea7n \u0111i n\u1eefa. Trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y, l\u1ef1a ch\u1ecdn t\u1ed1t nh\u1ea5t c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 ch\u1edd cho n\u00f3 t\u1ef1 bong ra thay v\u00ec ch\u00e0 x\u00e1t \u0111\u1ebfn \u0111\u1ecf tay \u0111\u1ec3 c\u1ed1 lo\u1ea1i b\u1ecf keo. C\u00e1c t\u1ebf b\u00e0o da ch\u1ebft h\u1ea7u nh\u01b0 li\u00ean t\u1ee5c bong tr\u00f3c m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean. Khi l\u1edbp da b\u00ean d\u01b0\u1edbi silicon kh\u00f4 ch\u1ebft \u0111i v\u00e0 bong tr\u00f3c, l\u1edbp keo c\u0169ng s\u1ebd bong ra theo. C\u01a1 th\u1ec3 ng\u01b0\u1eddi th\u01b0\u1eddng m\u1ea5t 27 ng\u00e0y \u0111\u1ec3 \u0111\u00e0o th\u1ea3i l\u1edbp da c\u0169 v\u00e0 thay th\u1ebf ho\u00e0n to\u00e0n b\u1eb1ng l\u1edbp da m\u1edbi. L\u1edbp silicon kh\u00f4 tr\u00ean tay b\u1ea1n c\u00f3 th\u1ec3 s\u1ebd bong ra s\u1edbm h\u01a1n kho\u1ea3ng th\u1eddi gian n\u00e0y (trong kho\u1ea3ng 1 tu\u1ea7n). Khi lo\u1ea1i b\u1ecf keo silicon d\u00ednh v\u00e0o tay, b\u1ea1n n\u00ean d\u00f9ng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p an to\u00e0n m\u00f4 t\u1ea3 trong b\u00e0i vi\u1ebft n\u00e0y; \u0111\u1eebng m\u1ea1o hi\u1ec3m v\u1edbi b\u1ea5t c\u1ee9 th\u1ee9 g\u00ec c\u00f3 th\u1ec3 l\u00e0m t\u1ed5n th\u01b0\u01a1ng m\u00ecnh. V\u00ed d\u1ee5, trong khi a-x\u00ea-t\u00f4n v\u00e0 x\u0103ng tr\u1eafng nh\u00ecn chung v\u1eabn an to\u00e0n khi ch\u1ec9 ti\u1ebfp x\u00fac nhanh tr\u00ean tay, c\u00e1c lo\u1ea1i h\u00f3a ch\u1ea5t kh\u00e1c m\u1ea1nh h\u01a1n c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c v\u1ea5n d\u1ec1 nghi\u00eam tr\u1ecdng. Nhi\u1ec1u lo\u1ea1i dung m\u00f4i \u0111\u1ed9c ho\u1eb7c c\u00f3 t\u00ednh \u0103n m\u00f2n c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i khi b\u1ea1n ch\u1ea1m v\u00e0o, h\u00edt ph\u1ea3i ho\u1eb7c nu\u1ed1t ph\u1ea3i. V\u00ec v\u1eady, b\u1ea1n c\u1ea7n tr\u00e1nh xa c\u00e1c h\u00f3a ch\u1ea5t n\u00e0y. Sau \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 h\u00f3a ch\u1ea5t m\u00e0 b\u1ea1n tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 lo\u1ea1i b\u1ecf keo d\u00ednh tr\u00ean tay:  Thu\u1ed1c t\u1ea9y N\u01b0\u1edbc th\u00f4ng c\u1ed1ng Dung m\u00f4i pha s\u01a1n Dung d\u1ecbch ki\u1ec1m Axit ho\u1eb7c ki\u1ec1m m\u1ea1nh. \u0110\u1eebng bao gi\u1edd d\u00f9ng d\u1ee5ng c\u1ee5 s\u1eafc ho\u1eb7c v\u1eadt li\u1ec7u m\u00e0i m\u00f2n m\u1ea1nh \u0111\u1ec3 lo\u1ea1i b\u1ecf keo silicon tr\u00ean tay. C\u00f3 th\u1ec3 b\u1ea1n r\u1ea5t mu\u1ed1n d\u00f9ng dao ho\u1eb7c c\u01b0\u1edbc th\u00e9p \u0111\u1ec3 c\u1ea1o ho\u1eb7c c\u1eady v\u1ebft keo kh\u00f4 kh\u00f3 ch\u1ecbu b\u00e1m tr\u00ean tay, nh\u01b0ng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p n\u00e0y c\u00f3 r\u1ee7i ro cao l\u00e0m t\u1ed5n th\u01b0\u01a1ng b\u00e0n tay b\u1ea1n. Th\u00eam v\u00e0o \u0111\u00f3, kh\u00f4ng c\u00f3 g\u00ec \u0111\u1ea3m b\u1ea3o r\u1eb1ng ch\u00fang c\u00f3 hi\u1ec7u qu\u1ea3 trong vi\u1ec7c x\u1eed l\u00fd v\u1eadt li\u1ec7u c\u00f3 k\u1ebft c\u1ea5u dai v\u00e0 b\u00e1m ch\u1eafc nh\u01b0 silicon. M\u1eb7c d\u00f9 l\u1eddi khuy\u00ean n\u00e0y c\u00f3 l\u1ebd l\u00e0 hi\u1ec3n nhi\u00ean \u0111\u1ed1i v\u1edbi h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi, nh\u01b0ng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n, \u0111i\u1ec1u n\u00e0y c\u0169ng \u0111\u00e1ng \u0111\u01b0\u1ee3c nh\u1eafc \u0111\u1ebfn.", "summary": "Th\u1eed d\u00f9ng a-x\u00ea-t\u00f4n. Th\u1eed d\u00f9ng m\u1ea5y s\u1ea5y t\u00f3c (m\u1ed9t c\u00e1ch c\u1ea9n th\u1eadn). Th\u1eed d\u00f9ng v\u1eadt li\u1ec7u m\u00e0i m\u00f2n. Th\u1eed d\u00f9ng x\u0103ng tr\u1eafng. Khi t\u1ea5t c\u1ea3 c\u00e1c ph\u01b0\u01a1ng ph\u00e1p tr\u00ean \u0111\u1ec1u th\u1ea5t b\u1ea1i, b\u1ea1n h\u00e3y ch\u1ecbu kh\u00f3 ch\u1edd. Kh\u00f4ng d\u00f9ng c\u00e1c lo\u1ea1i dung m\u00f4i m\u1ea1nh. \u0110\u1eebng c\u1ea1o ho\u1eb7c c\u1eady keo."}
{"source": "B\u00f3c l\u1edbp v\u1ecf ngo\u00e0i c\u1ee7a c\u1ee7 t\u1ecfi b\u1eb1ng tay. T\u00e1ch ra t\u1eebng nh\u00e1nh t\u1ecfi v\u00e0 b\u1ecf v\u00e0o b\u00e1t tr\u1ed9n b\u1eb1ng kim lo\u1ea1i. \u0110\u1eady m\u1ed9t chi\u1ebfc b\u00e1t kh\u00e1c c\u00f9ng k\u00edch th\u01b0\u1edbc l\u00ean b\u00e1t \u0111\u1ef1ng t\u1ecfi, gi\u1eef hai b\u00e1t s\u00e1t v\u00e0o nhau v\u00e0 l\u1eafc m\u1ea1nh trong 10 gi\u00e2y. L\u1ea5y b\u00e1t \u0111\u1eady b\u00ean tr\u00ean ra v\u00e0 nh\u1eb7t c\u00e1c nh\u00e1nh t\u1ecfi v\u1eeba \u0111\u01b0\u1ee3c b\u00f3c v\u1ecf. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng l\u1ecd th\u1ee7y tinh l\u1edbn c\u00f3 n\u1eafp n\u1ebfu kh\u00f4ng c\u00f3 2 b\u00e1t tr\u1ed9n b\u1eb1ng kim lo\u1ea1i c\u00f9ng k\u00edch th\u01b0\u1edbc. Cho t\u1ecfi v\u00e0o m\u00e1y xay sinh t\u1ed1. Th\u00eam v\u00e0o 1 c\u1ed1c (240 ml) n\u01b0\u1edbc v\u00e0 \u0111\u1eady n\u1eafp m\u00e1y xay. Xay h\u1ed7n h\u1ee3p cho \u0111\u1ebfn khi t\u1ecfi th\u1eadt nhuy\u1ec5n (kho\u1ea3ng 1 ph\u00fat). N\u1ebfu kh\u00f4ng c\u00f3 m\u00e1y xay sinh t\u1ed1, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng m\u00e1y xay th\u1ef1c ph\u1ea9m ho\u1eb7c m\u00e1y xay c\u1ea7m tay. N\u1ebfu kh\u00f4ng, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 b\u0103m ho\u1eb7c nghi\u1ec1n t\u1ecfi b\u1eb1ng dao ho\u1eb7c d\u1ee5ng c\u1ee5 \u00e9p t\u1ecfi, sau \u0111\u00f3 khu\u1ea5y v\u1edbi n\u01b0\u1edbc. Ti\u1ebfp t\u1ee5c xay th\u00eam kho\u1ea3ng 1 ph\u00fat n\u1eefa \u0111\u1ebfn khi h\u1ed7n h\u1ee3p tr\u1edf th\u00e0nh ch\u1ea5t l\u1ecfng ho\u00e0n to\u00e0n. X\u00e0 ph\u00f2ng s\u1ebd gi\u00fap cho h\u1ed7n h\u1ee3p b\u00e1m d\u00ednh v\u00e0o l\u00e1 c\u00e2y trong v\u01b0\u1eddn, \u0111\u1ed3ng th\u1eddi c\u0169ng \u0111\u00f3ng vai tr\u00f2 nh\u01b0 thu\u1ed1c tr\u1eeb s\u00e2u. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng b\u1ea5t c\u1ee9 lo\u1ea1i x\u00e0 ph\u00f2ng l\u1ecfng n\u00e0o b\u1ea1n th\u00edch, ch\u1eb3ng h\u1ea1n nh\u01b0 n\u01b0\u1edbc r\u1eeda b\u00e1t ho\u1eb7c x\u00e0 ph\u00f2ng castile. R\u00f3t h\u1ed7n h\u1ee3p \u0111\u00e3 xay v\u00e0o l\u1ecd th\u1ee7y tinh s\u1ea1ch v\u00e0 \u0111\u1eady n\u1eafp. \u0110\u1ec3 nguy\u00ean nh\u01b0 v\u1eady 12-24 ti\u1ebfng. H\u1ed7n h\u1ee3p c\u00e0ng \u0111\u1ec3 l\u00e2u th\u00ec t\u1ecfi s\u1ebd c\u00e0ng ng\u1ea5m h\u1ee3p ch\u1ea5t l\u01b0u hu\u1ef3nh cay n\u1ed3ng v\u00e0o n\u01b0\u1edbc. L\u00f3t v\u1ea3i m\u00e0n v\u00e0o r\u00e2y l\u01b0\u1edbi kh\u00edt v\u00e0 \u0111\u1eb7t r\u00e2y tr\u00ean mi\u1ec7ng b\u00e1t. R\u00f3t h\u1ed7n h\u1ee3p v\u00e0o r\u00e2y \u0111\u1ec3 lo\u1ea1i b\u1ecf x\u00e1c t\u1ecfi. V\u1eaft nh\u1eb9 v\u1ea3i m\u00e0n \u0111\u1ec3 ch\u1eaft \u0111\u01b0\u1ee3c c\u00e0ng nhi\u1ec1u n\u01b0\u1edbc c\u00e0ng t\u1ed1t. B\u01b0\u1edbc l\u1ecdc h\u1ed7n h\u1ee3p l\u00e0 \u0111\u1ec3 ng\u0103n ng\u1eeba t\u1ecfi l\u00e0m t\u1eafc v\u00f2i x\u1ecbt. \u0110\u1eb7t ph\u1ec5u l\u00ean mi\u1ec7ng b\u00ecnh x\u1ecbt s\u1ea1ch v\u00e0 r\u00f3t n\u01b0\u1edbc t\u1ecfi v\u00e0o b\u00ecnh. L\u1ea5y ph\u1ec5u ra v\u00e0 v\u1eb7n n\u1eafp b\u00ecnh x\u1ecbt. D\u00f9ng n\u01b0\u1edbc x\u1ecbt t\u1ecfi \u0111\u1ec3 tr\u1ecb c\u00e1c lo\u1ea1i d\u1ecbch h\u1ea1i v\u00e0 n\u1ea5m trong v\u01b0\u1eddn khi c\u1ea7n. B\u1ea3o qu\u1ea3n h\u1ed7n h\u1ee3p trong t\u1ee7 l\u1ea1nh v\u00e0 d\u00f9ng trong m\u1ed9t tu\u1ea7n.", "summary": "B\u00f3c t\u1ecfi. Xay t\u1ecfi trong m\u00e1y xay sinh t\u1ed1. R\u00f3t l\u01b0\u1ee3ng n\u01b0\u1edbc c\u00f2n l\u1ea1i v\u00e0 x\u00e0 ph\u00f2ng v\u00e0o m\u00e1y xay. Ng\u00e2m h\u1ed7n h\u1ee3p qua \u0111\u00eam. L\u1ecdc h\u1ed7n h\u1ee3p. R\u00f3t h\u1ed7n h\u1ee3p v\u00e0o b\u00ecnh x\u1ecbt."}
{"source": "T\u00e1o chua, v\u1ecf d\u00e0y nh\u01b0 Jonathans, Rome, Melrose, Fuji v\u00e0 Granny Smiths l\u00e0 l\u1ef1a ch\u1ecdn th\u00edch h\u1ee3p nh\u1ea5t. T\u00e1o ng\u1ecdt, v\u1ecf m\u1ecfng nh\u01b0 Red Delicious ho\u1eb7c Golden Delicious th\u01b0\u1eddng kh\u00f4ng cho k\u1ebft qu\u1ea3 nh\u01b0 \u00fd. Ngo\u00e0i ra, b\u1ea1n c\u1ea7n \u0111\u1ea3m b\u1ea3o t\u00e1o v\u1eabn c\u00f2n t\u01b0\u01a1i ngon. T\u00e1o c\u00f3 nh\u1eefng ch\u1ed7 b\u1ecb m\u1ec1m ho\u1eb7c d\u1eadp sinh ra r\u1ea5t nhi\u1ec1u kh\u00ed ethylene, khi\u1ebfn cho nh\u1eefng qu\u1ea3 t\u00e1o g\u1ea7n \u0111\u00f3 b\u1ecb h\u1ecfng nhanh h\u01a1n b\u00ecnh th\u01b0\u1eddng v\u00e0 g\u00e2y tr\u1edf ng\u1ea1i cho n\u1ed7 l\u1ef1c b\u1ea3o qu\u1ea3n t\u00e1o c\u1ee7a b\u1ea1n. K\u1ec3 c\u1ea3 t\u00e1o c\u00f2n t\u01b0\u01a1i ngon c\u0169ng sinh ra m\u1ed9t \u00edt kh\u00ed ethylene; do \u0111\u00f3, nh\u1eefng qu\u1ea3 t\u00e1o ch\u1ea1m v\u00e0o nhau trong khi b\u1ea3o qu\u1ea3n th\u01b0\u1eddng b\u1ecb h\u1ecfng nhanh h\u01a1n. B\u00ean c\u1ea1nh \u0111\u00f3, n\u1ebfu m\u1ed9t qu\u1ea3 t\u00e1o b\u1ecb th\u1ed1i trong khi b\u1ea3o qu\u1ea3n, n\u00f3 c\u00f3 th\u1ec3 l\u00e2y sang nh\u1eefng qu\u1ea3 g\u1ea7n \u0111\u00f3, khi\u1ebfn cho to\u00e0n b\u1ed9 s\u1ed1 t\u00e1o \u0111\u1ec1u h\u1ecfng nhanh h\u01a1n. G\u00f3i t\u1eebng qu\u1ea3 t\u00e1o \u0111\u1ec3 ng\u0103n nguy c\u01a1 b\u1ecb h\u1ecfng do c\u00e1c qu\u1ea3 t\u00e1o ch\u1ea1m v\u00e0o nhau.  X\u00e9 m\u1ed9t trang b\u00e1o l\u00e0m t\u01b0 v\u00e0 x\u1ebfp nh\u1eefng ph\u1ea7n t\u01b0 \u0111\u00f3 th\u00e0nh m\u1ed9t x\u1ea5p. Ch\u1ecdn ph\u1ea7n gi\u1ea5y ch\u1ec9 c\u00f3 m\u1ef1c \u0111en v\u00ec m\u1ef1c m\u00e0u c\u00f3 ch\u1ee9a kim lo\u1ea1i n\u1eb7ng \u0111\u1ed9c h\u1ea1i. \u0110\u1eb7t m\u1ed9t qu\u1ea3 t\u00e1o l\u00ean tr\u00ean x\u1ea5p gi\u1ea5y b\u00e1o. L\u1ea5y t\u1edd gi\u1ea5y tr\u00ean c\u00f9ng \u0111\u1ec3 g\u00f3i qu\u1ea3 t\u00e1o, nh\u1eb9 nh\u00e0ng g\u1ea5p c\u00e1c g\u00f3c \u0111\u1ec3 g\u00f3i k\u00edn t\u00e1o. Tuy nhi\u00ean, \u0111\u1eebng g\u1ea5p gi\u1ea5y qu\u00e1 s\u00e1t v\u00ec b\u1ea1n s\u1ebd l\u00e0m r\u00e1ch gi\u1ea5y. M\u1ee5c ti\u00eau c\u1ee7a b\u01b0\u1edbc n\u00e0y l\u00e0 kh\u00f4ng cho c\u00e1c qu\u1ea3 t\u00e1o ch\u1ea1m v\u00e0o nhau, ch\u1ee9 kh\u00f4ng ph\u1ea3i \u0111\u1ec3 c\u1ea3n kh\u00f4ng kh\u00ed quanh t\u00e1o. Ti\u1ebfp t\u1ee5c g\u00f3i t\u1eebng qu\u1ea3 t\u00e1o b\u1eb1ng gi\u1ea5y b\u00e1o \u0111\u1ebfn khi h\u1ebft s\u1ed1 t\u00e1o m\u00e0 b\u1ea1n c\u00f3. Th\u00f9ng \u0111\u1ef1ng t\u00e1o kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i k\u00edn ho\u00e0n to\u00e0n, v\u00ec b\u1ea1n v\u1eabn c\u1ea7n \u0111\u1ec3 cho kh\u00f4ng kh\u00ed l\u01b0u th\u00f4ng quanh t\u00e1o trong khi b\u1ea3o qu\u1ea3n, nh\u01b0ng n\u00ean h\u1ea1n ch\u1ebf l\u01b0\u1ee3ng kh\u00f4ng kh\u00ed. L\u00f3t k\u00edn th\u00f9ng c\u0169ng gi\u00fap \u0111i\u1ec1u h\u00f2a nhi\u1ec7t \u0111\u1ed9 c\u1ee7a t\u00e1o v\u00e0 l\u01b0\u1ee3ng kh\u00f4ng khi l\u01b0u th\u00f4ng. D\u00f9ng r\u01a1m ho\u1eb7c mi\u1ebfng l\u00f3t nh\u1ef1a c\u00f3 l\u1ed7 nh\u1ecf \u0111\u1ec3 l\u00f3t quanh th\u00f9ng. X\u1ebfp c\u00e1c qu\u1ea3 t\u00e1o li\u1ec1n k\u1ec1 nhau, \u0111\u1ea3m b\u1ea3o gi\u1ea5y b\u00e1o kh\u00f4ng b\u1ecb bong v\u00e0 ph\u1ea7n v\u1ecf c\u1ee7a c\u00e1c qu\u1ea3 t\u00e1o kh\u00f4ng ch\u1ea1m v\u00e0o nhau. Kho b\u1ea3o qu\u1ea3n n\u00f4ng s\u1ea3n th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 b\u1ea3o qu\u1ea3n t\u00e1o, nh\u01b0ng ph\u00f2ng c\u00f3 m\u00e1y l\u1ea1nh ho\u1eb7c v\u1ecb tr\u00ed n\u00e0o \u0111\u00f3 trong nh\u00e0 c\u00f3 nhi\u1ec7t \u0111\u1ed9 m\u00e1t l\u1ea1nh c\u0169ng hi\u1ec7u qu\u1ea3. Tuy nhi\u00ean, nhi\u1ec7t \u0111\u1ed9 trung b\u00ecnh \u0111\u1ec3 b\u1ea3o qu\u1ea3n t\u00e1o kh\u00f4ng n\u00ean d\u01b0\u1edbi \u0111i\u1ec3m \u0111\u00f3ng b\u0103ng, v\u00ec qu\u00e1 tr\u00ecnh \u0111\u00f3ng b\u0103ng s\u1ebd l\u00e0m v\u1ee1 c\u00e1c t\u1ebf b\u00e0o c\u1ee7a t\u00e1o, khi\u1ebfn ch\u00fang m\u1ec1m nh\u0169n khi r\u00e3 \u0111\u00f4ng. Khoai t\u00e2y ch\u00edn s\u1ebd s\u1ea3n sinh kh\u00ed ga v\u00e0 kh\u00ed ga n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn t\u00e1o h\u1ecfng nhanh h\u01a1n. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 \u0111\u1eb7t hai lo\u1ea1i n\u00f4ng s\u1ea3n n\u00e0y \u1edf c\u00f9ng m\u1ed9t ph\u00f2ng ho\u1eb7c n\u01a1i b\u1ea3o qu\u1ea3n, nh\u01b0ng \u0111\u1eebng \u0111\u1eb7t c\u1ea1nh nhau. B\u1ea3o qu\u1ea3n theo c\u00e1ch n\u00e0y, t\u00e1o c\u00f3 th\u1ec3 gi\u1eef \u0111\u01b0\u1ee3c \u0111\u1ed9 t\u01b0\u01a1i trong v\u00e0i th\u00e1ng, nh\u01b0ng s\u1ebd b\u1eaft \u0111\u1ea7u h\u1ecfng ngay sau \u0111\u00f3.", "summary": "Ti\u1ebfn h\u00e0nh b\u1ea3o qu\u1ea3n lo\u1ea1i t\u00e1o gi\u1eef \u0111\u01b0\u1ee3c l\u00e2u. G\u00f3i t\u1eebng qu\u1ea3 t\u00e1o. L\u00f3t k\u00edn th\u00f9ng g\u1ed7 th\u01b0a ho\u1eb7c th\u00f9ng c\u00e1c t\u00f4ng. Cho t\u00e1o v\u00e0o th\u00f9ng \u0111\u1ef1ng \u0111\u00e3 \u0111\u01b0\u1ee3c l\u00f3t k\u00edn. B\u1ea3o qu\u1ea3n t\u00e1o \u1edf n\u01a1i m\u00e1t l\u1ea1nh. \u0110\u1eebng b\u1ea3o qu\u1ea3n t\u00e1o \u1edf g\u1ea7n khoai t\u00e2y. Ki\u1ec3m tra t\u00e1o sau v\u00e0i th\u00e1ng."}
{"source": "T\u00ednh n\u0103ng \u201cOrganize Pages\u201d (S\u1eafp x\u1ebfp trang) cho ph\u00e9p b\u1ea1n nh\u00e2n l\u00ean v\u00e0 s\u1eafp x\u1ebfp l\u1ea1i c\u00e1c trang PDF, tuy nhi\u00ean, t\u00ednh n\u0103ng n\u00e0y kh\u00f4ng c\u00f3 s\u1eb5n tr\u00ean phi\u00ean b\u1ea3n Adobe Reader mi\u1ec5n ph\u00ed. H\u00e3y nh\u00e2n l\u00ean nhi\u1ec1u trang tr\u01b0\u1edbc khi chuy\u1ec3n \u0111\u1ed5i t\u00e0i li\u1ec7u c\u1ee7a b\u1ea1n th\u00e0nh t\u1eadp tin PDF. \u0110\u1ec3 ti\u1ebfn h\u00e0nh, ch\u00fang ta d\u00f9ng t\u00ednh n\u0103ng n\u00e0y:  Nh\u1ea5p v\u00e0o th\u1ebb \u201cTools\u201d (C\u00f4ng c\u1ee5) v\u00e0 ch\u1ecdn \u201cOrganize Pages\u201d Ch\u1ecdn m\u1ed9t ho\u1eb7c nhi\u1ec1u trang m\u00e0 b\u1ea1n mu\u1ed1n sao ch\u00e9p. Nh\u1ea5n gi\u1eef Crtl ho\u1eb7c \u2318 Command \u0111\u1ed3ng th\u1eddi k\u00e9o h\u00ecnh thu nh\u1ecf \u0111\u1ebfn v\u1ecb tr\u00ed th\u1ee9 hai. \u201d \u0110\u1ec3 in nhi\u1ec1u trang PDF tr\u00ean m\u1ed9t m\u1eb7t gi\u1ea5y, b\u1ea1n c\u1ea7n thay \u0111\u1ed5i c\u00e0i \u0111\u1eb7t in.  Nh\u1ea5p v\u00e0o File v\u00e0 ch\u1ecdn \u201cPrint.\u201d T\u00ecm m\u1ee5c \u201cPage Scaling\u201d ho\u1eb7c \u201cPage Sizing and Handling\u201d v\u00e0 ch\u1ecdn \u201cMultiple Pages Per Sheet.\u201d D\u00f9ng tr\u00ecnh \u0111\u01a1n th\u1ea3 xu\u1ed1ng trong m\u1ee5c \u201cPages per sheet\u201d \u0111\u1ec3 ch\u1ecdn s\u1ed1 trang PDF m\u00e0 b\u1ea1n mu\u1ed1n in tr\u00ean m\u1ed9t m\u1eb7t gi\u1ea5y. T\u00ecm m\u1ee5c \u201cPage Order\u201d. B\u1ea1n s\u1ebd th\u1ea5y 4 t\u00f9y ch\u1ecdn.  N\u1ebfu b\u1ea1n ch\u1ecdn Horizontal, c\u00e1c trang s\u1ebd hi\u1ec3n th\u1ecb theo h\u00e0ng t\u1eeb tr\u00e1i sang ph\u1ea3i. N\u1ebfu b\u1ea1n ch\u1ecdn Horizontal Reversed, c\u00e1c trang s\u1ebd hi\u1ec3n th\u1ecb theo h\u00e0ng t\u1eeb ph\u1ea3i sang tr\u00e1i. N\u1ebfu b\u1ea1n ch\u1ecdn Vertical, c\u00e1c trang s\u1ebd b\u1eaft \u0111\u1ea7u t\u1eeb g\u00f3c tr\u00ean, b\u00ean tr\u00e1i v\u00e0 hi\u1ec3n th\u1ecb t\u1eeb tr\u00ean xu\u1ed1ng d\u01b0\u1edbi, t\u1eeb tr\u00e1i sang ph\u1ea3i. N\u1ebfu b\u1ea1n nh\u1ea5p v\u00e0o Vertical Reversed, c\u00e1c trang s\u1ebd b\u1eaft \u0111\u1ea7u t\u1eeb g\u00f3c tr\u00ean, b\u00ean ph\u1ea3i v\u00e0 hi\u1ec3n th\u1ecb t\u1eeb tr\u00ean xu\u1ed1ng d\u01b0\u1edbi, t\u1eeb ph\u1ea3i sang tr\u00e1i. Sau khi \u0111i\u1ec1u ch\u1ec9nh thi\u1ebft l\u1eadp, nh\u1ea5p v\u00e0o \u201cOk\u201d \u0111\u1ec3 in c\u00e1c trang PDF. Cu\u1ed1i c\u00f9ng, thu th\u1eadp t\u00e0i li\u1ec7u c\u1ee7a b\u1ea1n t\u1eeb m\u00e1y in. B\u1ea1n n\u00ean in hai m\u1eb7t \u0111\u1ec3 ti\u1ebft ki\u1ec7m gi\u1ea5y.", "summary": "Nh\u00e2n l\u00ean nhi\u1ec1u trang PDF. Ch\u1ecdn \u201cPrint. Thi\u1ebft l\u1eadp th\u1ee9 t\u1ef1 trang. In t\u00e0i li\u1ec7u."}
{"source": "Ch\u01b0\u1eddm mi\u1ebfng gi\u1eef nhi\u1ec7t l\u00ean khung x\u01b0\u01a1ng ch\u1eadu ho\u1eb7c t\u1eafm n\u01b0\u1edbc \u1ea5m c\u00f3 th\u1ec3 gi\u00fap th\u01b0 gi\u00e3n c\u01a1 v\u00f9ng ch\u1eadu v\u00e0 gi\u00e3n m\u1ea1ch m\u00e1u, nh\u1edd \u0111\u00f3 t\u0103ng t\u1ed1c \u0111\u1ed9 c\u1ee7a k\u1ef3 kinh nguy\u1ec7t. C\u00e2n nh\u1eafc l\u1ee3i \u00edch c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p n\u00e0y v\u00e0 th\u1eed ng\u00e2m m\u00ecnh trong b\u1ed3n n\u01b0\u1edbc \u1ea5m. C\u01a1n \u0111au b\u1ee5ng s\u1ebd gi\u1ea3m b\u1edbt, k\u1ef3 kinh nguy\u1ec7t di\u1ec5n ra nhanh h\u01a1n v\u00e0 b\u1ea1n c\u0169ng c\u00f3 th\u1eddi gian \u0111\u1ec3 th\u01b0 gi\u00e3n. T\u1eadp th\u1ec3 d\u1ee5c trong k\u1ef3 kinh nguy\u1ec7t c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m tri\u1ec7u ch\u1ee9ng ti\u1ec1n kinh nguy\u1ec7t nh\u01b0 ch\u01b0\u1edbng b\u1ee5ng, m\u1ec7t m\u1ecfi v\u00e0 thay \u0111\u1ed5i t\u00e2m tr\u1ea1ng.  Nhi\u1ec1u ng\u01b0\u1eddi nh\u1eadn th\u1ea5y ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t \u0111\u1ec1u \u0111\u1eb7n c\u00f2n gi\u00fap ki\u1ec3m so\u00e1t t\u00ecnh tr\u1ea1ng xu\u1ea5t huy\u1ebft qu\u00e1 nhi\u1ec1u v\u00e0 r\u00fat ng\u1eafn th\u1eddi gian c\u1ee7a k\u1ef3 kinh nguy\u1ec7t. Tr\u00ean th\u1ef1c t\u1ebf, t\u1eadp luy\u1ec7n qu\u00e1 m\u1ee9c ho\u1eb7c t\u1eadp nhi\u1ec1u h\u01a1n b\u00ecnh th\u01b0\u1eddng c\u00f3 th\u1ec3 thay \u0111\u1ed5i ho\u00e0n to\u00e0n chu k\u1ef3 kinh nguy\u1ec7t. Ng\u01b0\u1eddi t\u1eadp th\u1ec3 h\u00ecnh v\u00e0 nh\u1eefng th\u1ee9 t\u01b0\u01a1ng t\u1ef1 th\u01b0\u1eddng kh\u00f4ng c\u00f3 kinh nguy\u1ec7t v\u00ec h\u1ecd t\u1eadp luy\u1ec7n qu\u00e1 nhi\u1ec1u. T\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch nh\u01b0ng b\u1ea1n kh\u00f4ng n\u00ean t\u1eadp qu\u00e1 nhi\u1ec1u \u0111\u1ebfn m\u1ee9c khi\u1ebfn c\u01a1 th\u1ec3 m\u1ec7t m\u1ecfi. Ch\u00e2m c\u1ee9u l\u00e0 m\u1ed9t trong nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p ch\u1eefa b\u1ec7nh l\u00e2u \u0111\u1eddi nh\u1ea5t tr\u00ean th\u1ebf gi\u1edbi v\u00e0 \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb nhi\u1ec1u v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe b\u1eb1ng c\u00e1ch b\u1ea5m l\u00ean c\u00e1c huy\u1ec7t thay v\u00ec d\u00f9ng thu\u1ed1c. Ch\u00e2m c\u1ee9u th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 gi\u00fap \u0111i\u1ec1u h\u00f2a chu k\u1ef3 kinh nguy\u1ec7t v\u00e0 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng thay \u0111\u1ed5i t\u00e2m tr\u1ea1ng, \u0111au th\u1eaft b\u1ee5ng v\u00e0 c\u00e1c tri\u1ec7u ch\u1ee9ng ti\u1ec1n kinh nguy\u1ec7t kh\u00e1c. Ch\u00e2m c\u1ee9u c\u0169ng gi\u00fap gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng. Tuy nhi\u00ean, m\u1ed9t s\u1ed1 ng\u01b0\u1eddi cho r\u1eb1ng ch\u00e2m c\u1ee9u s\u1ebd khi\u1ebfn kinh nguy\u1ec7t bi\u1ebfn m\u1ea5t ho\u00e0n to\u00e0n. V\u00ec v\u1eady, b\u1ea1n n\u00ean trao \u0111\u1ed5i k\u1ef9 v\u1edbi b\u00e1c s\u0129 tr\u01b0\u1edbc khi mu\u1ed1n th\u1eed ch\u00e2m c\u1ee9u. Khoa h\u1ecdc hi\u1ec7n \u0111\u1ea1i cho r\u1eb1ng c\u1ef1c kho\u00e1i c\u00f3 th\u1ec3 gi\u00fap r\u00fat ng\u1eafn k\u1ef3 kinh nguy\u1ec7t.  C\u1ea3m gi\u00e1c c\u1ef1c kho\u00e1i t\u1ea1o ra c\u00e1c c\u01a1n co th\u1eaft c\u01a1 gi\u00fap m\u00e1u tu\u1ea7n ho\u00e0n t\u1eeb t\u1eed cung l\u01b0u th\u00f4ng ra ngo\u00e0i nhanh h\u01a1n. N\u1ebfu v\u01b0\u1ee3t qua \u0111\u01b0\u1ee3c c\u1ea3m gi\u00e1c h\u01a1i \u201cgh\u00ea v\u00e0 kh\u00f3 ch\u1ecbu\u201d th\u00ec b\u1ea1n c\u00f3 th\u1ec3 th\u1eed ph\u01b0\u01a1ng ph\u00e1p n\u00e0y.  H\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u c\u00f3 nhu c\u1ea7u \u201cquan h\u1ec7\u201d cao h\u01a1n trong k\u1ef3 kinh nguy\u1ec7t. B\u1ea1n n\u00ean ch\u1edd \u0111\u1ebfn kho\u1ea3ng ng\u00e0y th\u1ee9 3 (hay b\u1ea5t k\u1ef3 khi n\u00e0o kinh nguy\u1ec7t \u0111\u00e3 \u00edt \u0111i) v\u00e0 th\u1eed \u201cquan h\u1ec7\u201d. Ch\u1eafc ch\u1eafn b\u1ea1n s\u1ebd ng\u1ea1c nhi\u00ean v\u00e0 th\u1ea5y th\u00edch th\u00fa. M\u1eb7c d\u00f9 kh\u1ea3 n\u0103ng th\u1ea5p nh\u01b0ng b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 th\u1ee5 thai trong k\u1ef3 kinh nguy\u1ec7t.  V\u00ec v\u1eady, n\u00ean d\u00f9ng ph\u01b0\u01a1ng ph\u00e1p b\u1ea3o v\u1ec7 cho an to\u00e0n.", "summary": "T\u1eadn d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p nhi\u1ec7t. T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean. Th\u1eed ch\u00e2m c\u1ee9u. Quan h\u1ec7 t\u00ecnh d\u1ee5c."}
{"source": "L\u01b0u \u00fd t\u00ecm nh\u1eefng khu v\u1ef1c n\u00e0y b\u1eb1ng c\u00e1ch quan s\u00e1t v\u1ecb tr\u00ed ph\u00e1t hi\u1ec7n ph\u00e2n chu\u1ed9t ho\u1eb7c nh\u1eefng ch\u1ed7 b\u1ecb g\u1eb7m nh\u1ea5m. N\u1ebfu chu\u1ed9t t\u1eebng \u1edf trong \u0111\u00f3, ch\u00fang s\u1ebd quay l\u1ea1i m\u1ed9t l\u1ea7n n\u1eefa. N\u1ebfu chu\u1ed9t \u0111ang \u1edf tr\u00ean g\u00e1c m\u00e1i, b\u1ea1n n\u00ean t\u00ecm n\u01a1i ti\u1ebfp c\u1eadn m\u00e0 ch\u00fang s\u1eed d\u1ee5ng v\u00e0 \u0111\u1eb7t b\u1eaby \u1edf \u0111\u00f3. C\u00e1c chuy\u00ean gia xem \u0111\u00e2y l\u00e0 bi\u1ec7n ph\u00e1p xua \u0111u\u1ed5i chu\u1ed9t nh\u00e2n \u0111\u1ea1o.  Chu\u1ea9n b\u1ecb l\u1ed3ng v\u00e0 \u0111\u1eb7t \u00edt th\u1ee9c \u0103n v\u00e0o b\u00ean trong. C\u1eeda s\u1eadp s\u1ebd nh\u1ed1t chu\u1ed9t ngay sau khi ch\u00fang b\u00f2 v\u00e0o trong l\u1ed3ng. Sau \u0111\u00f3 b\u1ea1n s\u1ebd ph\u1ea3i mang l\u1ed3ng \u0111i xa v\u00e0 th\u1ea3 chu\u1ed9t \u1edf n\u01a1i kh\u00e1c. Mang ch\u00fang v\u00e0o r\u1eebng c\u00e1ch xa ng\u00f4i nh\u00e0. B\u1ea1n kh\u00f4ng mu\u1ed1n ph\u1ea3i lo l\u1eafng v\u1ec1 vi\u1ec7c ch\u00fang t\u00ecm \u0111\u01b0\u1eddng quay v\u1ec1 nh\u00e0. Chu\u1ed9t s\u1ebd t\u00ecm ng\u00f4i nh\u00e0 m\u1edbi \u1edf \u0111\u1ecba \u0111i\u1ec3m kh\u00e1c, hi v\u1ecdng kh\u00f4ng ph\u1ea3i l\u00e0 n\u01a1i sinh s\u1ed1ng c\u1ee7a con ng\u01b0\u1eddi.", "summary": "X\u00e1c \u0111\u1ecbnh n\u01a1i tr\u00fa ng\u1ee5 c\u1ee7a chu\u1ed9t. S\u1eed d\u1ee5ng l\u1ed3ng d\u00e2y kh\u00f4ng g\u00e2y t\u1eed vong \u0111\u1ec3 b\u1eaby v\u00e0 th\u1ea3 chu\u1ed9t n\u1ebfu b\u1ea1n kh\u00f4ng mu\u1ed1n di\u1ec7t tr\u1eeb ch\u00fang. Ph\u00f3ng th\u00edch chu\u1ed9t c\u00e1ch xa ng\u00f4i nh\u00e0."}
{"source": "T\u00e1ch c\u1ee7 t\u1ecfi th\u00e0nh t\u1eebng t\u00e9p ho\u1eb7c c\u1eaft ph\u1ea7n \u0111\u1ea7u t\u1ecfi b\u1eb1ng dao v\u00e0 t\u00e1ch c\u00e1c t\u00e9p t\u1ecfi ra. \u00dap ph\u1ea7n l\u01b0\u1ee1i dao to v\u00e0o t\u1eebng t\u00e9p t\u1ecfi. D\u00f9ng ph\u1ea7n c\u1ed5 tay \u0111\u1eadp m\u1ea1nh v\u00e0o l\u01b0\u1ee1i dao. C\u00e1c t\u00e9p t\u1ecfi s\u1ebd \u0111\u01b0\u1ee3c \u0111\u1eadp v\u00e0 t\u00e1ch kh\u1ecfi v\u1ecf. Gi\u1edd th\u00ec b\u1ea1n c\u00f3 th\u1ec3 b\u0103m nh\u1ecf t\u1ecfi ho\u1eb7c cho v\u00e0o h\u1ed7n h\u1ee3p. N\u1ebfu kh\u00f4ng c\u00f3 dao to, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t ph\u1ea7n x\u01b0\u01a1ng c\u1ed5 tay l\u00ean tr\u00ean t\u00e9p t\u1ecfi v\u00e0 \u1ea5n m\u1ea1nh. C\u00e1ch n\u00e0y kh\u00f4ng hi\u1ec7u qu\u1ea3 b\u1eb1ng nh\u1eefng c\u00e1ch tr\u00ean nh\u01b0ng s\u1ebd ph\u00e1t huy t\u00e1c d\u1ee5ng khi b\u1ea1n mu\u1ed1n b\u00f3c c\u1ea3 t\u00e9p t\u1ecfi m\u00e0 kh\u00f4ng c\u1ea7n gi\u00e3. B\u1ea1n ch\u1ec9 c\u1ea7n c\u1ea7m t\u00e9p t\u1ecfi b\u1eb1ng ng\u00f3n c\u00e1i v\u00e0 ng\u00f3n tr\u1ecf, th\u1ef1c hi\u1ec7n thao t\u00e1c gi\u1ed1ng nh\u01b0 \u0111ang c\u1ea5u \u0111\u1ec3 b\u00f3c t\u00e9p t\u1ecfi. V\u1ecf s\u1ebd \u0111\u01b0\u1ee3c t\u00e1ch ra m\u1ed9t c\u00e1ch nhanh ch\u00f3ng. C\u00e1ch n\u00e0y hi\u1ec7u qu\u1ea3 nh\u1ea5t \u0111\u1ed1i v\u1edbi t\u00e9p t\u1ecfi c\u00f3 v\u1ecf m\u1ecfng. C\u00e1c \u1ed1ng cao su ho\u1eb7c silicon th\u01b0\u1eddng kh\u00e1 r\u1ebb v\u00e0 d\u1ec5 s\u1eed d\u1ee5ng. B\u1ea1n ch\u1ec9 c\u1ea7n \u0111\u1eb7t t\u1ecfi v\u00e0o \u1ed1ng cao su r\u1ed3i l\u0103n tr\u00ean m\u1ed9t m\u1eb7t ph\u1eb3ng \u0111\u1ec3 b\u00f3c t\u00e1ch v\u1ecf ngay l\u1eadp t\u1ee9c. B\u1ea1n c\u00f3 th\u1ec3 mua mi\u1ebfng cao su ho\u1eb7c silicon r\u1ed3i t\u1ef1 tay cu\u1ed9n ch\u00fang th\u00e0nh \u1ed1ng. \u0110\u00e2y l\u00e0 c\u00e1ch ti\u1ebft ki\u1ec7m di\u1ec7n t\u00edch nh\u00e0 b\u1ebfp v\u00ec ch\u00fang c\u00f2n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c d\u00f9ng l\u00e0m d\u1ee5ng c\u1ee5 m\u1edf n\u1eafp chai l\u1ecd ho\u1eb7c ch\u1ed1ng tr\u01a1n tr\u01b0\u1ee3t. D\u1ee5ng c\u1ee5 n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng nghi\u1ec1n n\u00e1t t\u00e9p t\u1ecfi qua c\u00e1c l\u1ed7 nh\u1ecf, \u00e9p t\u1ecfi v\u00e0 \u0111\u1ec3 l\u1ea1i ph\u1ea7n v\u1ecf. M\u1ed9t s\u1ed1 \u0111\u1ea7u b\u1ebfp kh\u00f4ng th\u00edch d\u00f9ng d\u1ee5ng c\u1ee5 n\u00e0y v\u00ec n\u00f3 ch\u1ec9 ph\u1ee5c v\u1ee5 cho m\u1ed9t m\u1ee5c \u0111\u00edch duy nh\u1ea5t trong nh\u00e0 b\u1ebfp. Tuy nhi\u00ean, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng d\u1ee5ng c\u1ee5 nghi\u1ec1n t\u1ecfi \u0111\u1ec3 ti\u1ebft ki\u1ec7m r\u1ea5t nhi\u1ec1u th\u1eddi gian n\u1ebfu kh\u00f4ng c\u00f3 k\u1ef9 n\u0103ng b\u0103m t\u1ecfi nhanh nh\u01b0 \u0111\u1ea7u b\u1ebfp chuy\u00ean nghi\u1ec7p. Sau khi th\u1ef1c hi\u1ec7n b\u01b0\u1edbc n\u00e0y, b\u1ea1n n\u00ean r\u1eeda s\u1ea1ch d\u1ee5ng c\u1ee5 b\u00f3c t\u1ecfi ngay.", "summary": "\u0110\u1eadp t\u1eebng t\u00e9p t\u1ecfi b\u1eb1ng dao. D\u00f9ng hai ng\u00f3n tay t\u00e1ch t\u00e9p t\u1ecfi. Mua mi\u1ebfng cao su ho\u1eb7c d\u1ee5ng c\u1ee5 b\u00f3c t\u1ecfi. D\u00f9ng d\u1ee5ng c\u1ee5 nghi\u1ec1n t\u1ecfi."}
{"source": "Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y an to\u00e0n cho tr\u1ebb em v\u00e0 th\u00fa c\u01b0ng, \u0111\u1ed3ng th\u1eddi d\u1ec5 di chuy\u1ec3n h\u01a1n b\u0103ng d\u00ednh. B\u1ea1n h\u00e3y t\u00ecm l\u1ecd dung t\u00edch 1 l\u00edt c\u00f3 c\u1ed5 l\u1ecd th\u1eadt ng\u1eafn, ch\u1eb3ng h\u1ea1n nh\u01b0 l\u1ecd \u0111\u1ef1ng s\u1ed1t mayonnaise ho\u1eb7c s\u1ed1t spaghetti. Qu\u1ea5n b\u0103ng d\u00ednh gi\u1ea5y l\u00ean to\u00e0n b\u1ed9 m\u1eb7t ngo\u00e0i c\u1ee7a l\u1ecd (m\u1eb7t d\u00ednh d\u00e1n v\u00e0o l\u1ecd), \u0111\u1ec3 t\u1ea1o \u0111\u1ed9 ma s\u00e1t cho gi\u00e1n tr\u00e8o l\u00ean th\u00e0nh l\u1ecd. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 \u0111\u1eb7t l\u1ecd c\u1ea1nh m\u1ed9t m\u1eb7t d\u1ed1c \u0111\u1ec3 gi\u00e1n d\u1ec5 d\u00e0ng v\u00e0o b\u00ean trong l\u1ecd. Thoa m\u1ed9t l\u1edbp kem Vaseline tr\u00ean th\u00e0nh l\u1ecd b\u00ean trong, \u00edt nh\u1ea5t m\u1ed9t \u0111o\u1ea1n 10 cm t\u1eeb mi\u1ec7ng l\u1ecd xu\u1ed1ng. Nh\u01b0 v\u1eady, l\u0169 gi\u00e1n s\u1ebd kh\u00f4ng th\u1ec3 tr\u00e8o ra kh\u1ecfi l\u1ecd v\u00ec kh\u00f4ng c\u00f3 \u0111\u1ed9 ma s\u00e1t \u0111\u1ec3 b\u00e1m. B\u1ea1n c\u00f3 th\u1ec3 tr\u1ed9n kem Vaseline v\u1edbi m\u1ed3i \u0111\u1ec3 gi\u1ebft ch\u1ebft gi\u00e1n khi ch\u00fang \u0103n m\u1ed3i. Nh\u1edb r\u1eb1ng m\u1ed3i gel d\u1ec5 b\u1ecb kh\u00f4, v\u00ec v\u1eady m\u1ed9t \u00edt kem Vaseline s\u1ebd gi\u00fap gi\u1eef \u0111\u1ed9 \u1ea9m c\u1ee7a m\u1ed3i trong khi ch\u1edd gi\u00e1n d\u00ednh b\u1eaby. \u0110\u1eb7t m\u1ed9t \u00edt th\u1ee9c \u0103n c\u00f3 m\u00f9i m\u1ea1nh xu\u1ed1ng \u0111\u00e1y l\u1ecd \u0111\u1ec3 thu h\u00fat gi\u00e1n. M\u1ed9t m\u1ea9u v\u1ecf chu\u1ed1i ho\u1eb7c hoa qu\u1ea3 ch\u00edn n\u1eabu n\u1ee9c m\u00f9i s\u1ebd c\u00f3 hi\u1ec7u qu\u1ea3. Nhi\u1ec1u ng\u01b0\u1eddi th\u00edch d\u00f9ng c\u00e1c l\u00e1t h\u00e0nh. Nh\u1edb r\u1eb1ng mi\u1ebfng m\u1ed3i kh\u00f4ng \u0111\u01b0\u1ee3c qu\u00e1 to, b\u1eb1ng kh\u00f4ng l\u0169 gi\u00e1n c\u00f3 th\u1ec3 l\u1ee3i d\u1ee5ng \u0111\u1ec3 b\u00f2 ra kh\u1ecfi l\u1ecd! Th\u1eed r\u00f3t v\u00e0o l\u1ecd m\u1ed9t ch\u00fat bia ho\u1eb7c r\u01b0\u1ee3u vang \u0111\u1ecf v\u1eeba \u0111\u1ee7 \u0111\u1ec3 d\u00ecm ch\u1ebft gi\u00e1n. N\u01b0\u1edbc \u00e9p qu\u1ea3, n\u01b0\u1edbc ng\u1ecdt v\u00e0 n\u01b0\u1edbc \u0111\u01b0\u1eddng c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng. C\u00e1c th\u1ee9c u\u1ed1ng c\u00f3 m\u00f9i ng\u1ecdt n\u00e0y s\u1ebd thu h\u00fat gi\u00e1n v\u00e0 khi\u1ebfn ch\u00fang m\u00e3i m\u00e3i kh\u00f4ng tho\u00e1t ra \u0111\u01b0\u1ee3c. B\u1ea1n h\u00e3y \u0111\u1eb7t l\u1ecd \u1edf nh\u1eefng n\u01a1i c\u00f3 gi\u00e1n x\u00e2m nhi\u1ec5m, nh\u1edb ch\u1eeba kho\u1ea3ng tr\u1ed1ng xung quanh th\u00e0nh l\u1ecd \u0111\u1ec3 gi\u00e1n c\u00f3 th\u1ec3 b\u00f2 v\u00e0o trong l\u1ecd v\u00e0 b\u1ecb m\u1eafc k\u1eb9t. Th\u1eed \u0111\u1eb7t l\u1ecd \u1edf nh\u1eefng n\u01a1i k\u00edn nh\u01b0 t\u1ee7 t\u01b0\u1eddng, nh\u00e0 \u0111\u1ec3 xe ho\u1eb7c c\u00e1c g\u00f3c k\u00edn. M\u00f9i m\u1ed3i ng\u1ecdt ng\u00e0o s\u1ebd h\u1ea5p d\u1eabn l\u0169 gi\u00e1n \u0111ang \u0111\u00f3i b\u00f2 v\u00e0o b\u1eaby. \u0110\u1eb7t l\u1ecd b\u1eaby gi\u00e1n qua \u0111\u00eam ho\u1eb7c v\u00e0i ng\u00e0y cho \u0111\u1ebfn khi b\u1ea1n b\u1eaft \u0111\u01b0\u1ee3c kh\u00e1 nhi\u1ec1u gi\u00e1n. B\u1ea1n c\u00f3 th\u1ec3 gi\u1ed9i n\u01b0\u1edbc s\u00f4i v\u00e0o l\u1ecd \u0111\u1ec3 ti\u00eau di\u1ec7t nh\u1eefng con gi\u00e1n c\u00f2n s\u1ed1ng s\u00f3t, sau \u0111\u00f3 \u0111\u1ed5 v\u00e0o b\u1ed3n c\u1ea7u ho\u1eb7c v\u00e0o th\u00f9ng ph\u00e2n tr\u1ed9n. \u0110\u1eb7t l\u1ea1i b\u1eaby \u0111\u1ec3 x\u1eed l\u00fd l\u0169 gi\u00e1n m\u1ed9t c\u00e1ch tri\u1ec7t \u0111\u1ec3. B\u1ea1n h\u00e3y thoa l\u1ea1i kem Vaseline trong l\u1ecd, \u0111\u1eb7t l\u1ea1i m\u1ea9u m\u1ed3i m\u1edbi v\u00e0 l\u1eb7p l\u1ea1i quy tr\u00ecnh b\u1eaby gi\u00e1n n\u1ebfu c\u1ea7n thi\u1ebft.", "summary": "Th\u1eed b\u1eaby gi\u00e1n trong l\u1ecd. T\u1ea1o l\u1ed1i \u0111i cho gi\u00e1n b\u00f2 v\u00e0o l\u1ecd. B\u00f4i tr\u01a1n b\u00ean trong l\u1ecd. \u0110\u1eb7t m\u1ed3i v\u00e0o b\u1eaby. \u0110\u1eb7t b\u1eaby. \u0110\u1ed5 l\u1ecd b\u1eaby gi\u00e1n."}
{"source": "\u0110\u1ec3 cho m\u00e8o con m\u1edbi sinh \u0103n b\u1ea1n c\u1ea7n m\u1ed9t s\u1ed1 d\u1ee5ng c\u1ee5. N\u1ebfu \u0111\u01b0\u1ee3c, b\u1ea1n n\u00ean d\u00f9ng b\u1ed9 b\u00ecnh v\u00e0 n\u00fam v\u00fa thi\u1ebft k\u1ebf \u0111\u1eb7c bi\u1ec7t cho m\u00e8o con, nh\u01b0 b\u1ed9 b\u00ecnh v\u00e0 n\u00fam v\u00fa Catac. Chi\u1ebfc b\u00ecnh r\u1ea5t nh\u1ecf v\u00e0 c\u00f3 m\u1ed9t \u0111\u1ea7u h\u1edf \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t ng\u00f3n tay c\u00e1i v\u00e0o \u0111i\u1ec1u ch\u1ec9nh d\u00f2ng s\u1eefa n\u1ebfu s\u1eefa ch\u1ea3y ra qu\u00e1 nhanh qua n\u00fam v\u00fa l\u00e0m m\u00e8o con b\u1ecb ng\u1ee3p. N\u00fam v\u00fa d\u00e0i v\u00e0 d\u1eb9t, cho v\u1eeba mi\u1ec7ng c\u1ee7a m\u00e8o con m\u1edbi sinh, gi\u00fap m\u00e8o m\u00fat s\u1eefa gi\u1ed1ng nh\u01b0 t\u1eeb v\u00fa m\u00e8o m\u1eb9. N\u1ebfu b\u1ea1n kh\u00f4ng c\u00f3 b\u1ed9 d\u1ee5ng c\u1ee5 cho \u0103n, l\u1ef1a ch\u1ecdn ti\u1ebfp theo l\u00e0 xi lanh \u0111\u1ec3 nh\u1ecf s\u1eefa v\u00e0o mi\u1ec7ng m\u00e8o con. Tuy nhi\u00ean, m\u00e8o con kh\u00f4ng th\u1ec3 m\u00fat s\u1eefa t\u1eeb xi lanh, v\u00ec v\u1eady, c\u1ed1 g\u1eafng mua b\u00ecnh s\u1eefa c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t. Gi\u1eef cho d\u1ee5ng c\u1ee5 ti\u1ec7t tr\u00f9ng r\u1ea5t quan tr\u1ecdng. Ch\u1ec9 r\u1eeda m\u1ecdi th\u1ee9 m\u1ed9t c\u00e1ch \u0111\u01a1n thu\u1ea7n th\u00ec ch\u01b0a \u0111\u1ee7. C\u00e2n nh\u1eafc s\u1eed d\u1ee5ng n\u1ed3i h\u01a1i ti\u1ec7t tr\u00f9ng (gi\u1ed1ng nh\u01b0 d\u00f9ng cho b\u00ecnh s\u1eefa c\u1ee7a tr\u1ebb em) ho\u1eb7c \u0111\u1eb7t d\u1ee5ng c\u1ee5 ng\u1eadp trong b\u00e1t \u0111\u1ef1ng dung d\u1ecbch kh\u1eed tr\u00f9ng Milton. B\u1ea1n c\u00f3 th\u1ec3 mua dung d\u1ecbch kh\u1eed tr\u00f9ng Milton \u1edf c\u1eeda h\u00e0ng d\u01b0\u1ee3c ph\u1ea9m, khu d\u00e0nh cho tr\u1ebb s\u01a1 sinh. L\u00e0m theo h\u01b0\u1edbng d\u1eabn tr\u00ean bao b\u00ec. N\u1ebfu ph\u1ea3i kh\u1eed tr\u00f9ng d\u1ee5ng c\u1ee5 b\u1eb1ng dung d\u1ecbch Milton, \u0111\u1ea3m b\u1ea3o r\u1eeda k\u1ef9 l\u1ea1i b\u1eb1ng n\u01b0\u1edbc \u0111un s\u00f4i \u0111\u1ec3 tr\u00f4i s\u1ea1ch dung d\u1ecbch c\u00f2n s\u00f3t l\u1ea1i. N\u1ebfu d\u00f9ng s\u1eefa c\u00f4ng th\u1ee9c d\u1ea1ng l\u1ecfng, h\u00e3y m\u1edf h\u1ed9p v\u00e0 \u0111o l\u01b0\u1ee3ng s\u1eefa c\u1ea7n thi\u1ebft theo h\u01b0\u1edbng d\u1eabn tr\u00ean bao b\u00ec. N\u1ebfu d\u00f9ng s\u1eefa c\u00f4ng th\u1ee9c d\u1ea1ng b\u1ed9t, xem h\u01b0\u1edbng d\u1eabn tr\u00ean bao b\u00ec \u0111\u1ec3 bi\u1ebft c\u1ea7n bao nhi\u00eau th\u00eca s\u1eefa v\u1edbi l\u01b0\u1ee3ng n\u01b0\u1edbc nh\u01b0 th\u1ebf n\u00e0o. Lu\u00f4n tu\u00e2n th\u1ee7 h\u01b0\u1edbng d\u1eabn v\u00ec s\u1eefa qu\u00e1 \u0111\u1eb7c c\u00f3 th\u1ec3 g\u00e2y \u0111au b\u1ee5ng c\u00f2n s\u1eefa qu\u00e1 lo\u00e3ng s\u1ebd thi\u1ebfu dinh d\u01b0\u1ee1ng cho m\u00e8o con.  Lu\u00f4n pha s\u1eefa m\u1edbi m\u1ed7i l\u1ea7n cho m\u00e8o \u0103n. S\u1eefa kh\u00f4ng \u0111\u01b0\u1ee3c ch\u1ee9a ch\u1ea5t b\u1ea3o qu\u1ea3n v\u00ec m\u00e8o m\u1edbi sinh c\u00f3 h\u1ec7 mi\u1ec5n d\u1ecbch y\u1ebfu, do \u0111\u00f3, s\u1eefa nhi\u1ec5m khu\u1ea9n do \u0111\u1ec3 l\u00e2u c\u00f3 th\u1ec3 v\u00f4 c\u00f9ng nguy hi\u1ec3m \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe m\u00e8o con. Kh\u00f4ng cho s\u1eefa v\u00e0o l\u00f2 vi s\u00f3ng; vi\u1ec7c n\u00e0y c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng b\u1ecdt s\u1eefa r\u1ea5t n\u00f3ng ho\u1eb7c r\u1ea5t l\u1ea1nh trong b\u00ecnh. Thay v\u00e0o \u0111\u00f3, h\u00e3y \u0111\u1ed5 s\u1eefa v\u00e0o b\u00ecnh v\u00e0 ng\u00e2m trong n\u01b0\u1edbc n\u00f3ng. \u0110\u1ea3m b\u1ea3o s\u1eefa c\u00f3 nhi\u1ec7t \u0111\u1ed9 th\u00edch h\u1ee3p - kh\u00f4ng n\u00f3ng kh\u00f4ng l\u1ea1nh. L\u00fd t\u01b0\u1edfng nh\u1ea5t l\u00e0 s\u1eefa c\u00f3 \u0111\u1ed9 n\u00f3ng b\u1eb1ng nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 \u0111\u1ec3 khi nh\u1ecf s\u1eefa l\u00ean mu b\u00e0n tay, b\u1ea1n s\u1ebd th\u1ea5y gi\u1ed1ng nh\u01b0 nhi\u1ec7t \u0111\u1ed9 da m\u00ecnh. N\u1ebfu qu\u00e1 n\u00f3ng, s\u1eefa c\u00f3 th\u1ec3 l\u00e0m b\u1ecfng mi\u1ec7ng m\u00e8o con. Khi b\u1ea1n chu\u1ea9n b\u1ecb cho m\u00e8o con \u0103n, \u0111\u1ea3m b\u1ea3o c\u01a1 th\u1ec3 m\u00e8o \u0111\u01b0\u1ee3c \u1ea5m. Kh\u1ea3 n\u0103ng ti\u00eau h\u00f3a c\u1ee7a m\u00e8o ph\u1ee5 thu\u1ed9c m\u1ed9t m\u1ee9c \u0111\u1ed9 n\u00e0o \u0111\u00f3 v\u00e0o nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3. N\u1ebfu b\u1ecb l\u1ea1nh, vi\u1ec7c ti\u00eau h\u00f3a ch\u1eadm l\u1ea1i v\u00e0 s\u1eefa s\u1ebd \u0111\u01b0\u1ee3c l\u01b0u trong d\u1ea1 d\u00e0y v\u00e0 l\u00ean men. M\u00e8o m\u1edbi sinh th\u01b0\u1eddng \u1edf g\u1ea7n m\u00e8o m\u1eb9 v\u00e0 th\u00e2n nhi\u1ec7t cao. Nhi\u1ec7t \u0111\u1ed9 l\u00fd t\u01b0\u1edfng l\u00e0 32-38 \u0111\u1ed9 C trong ba tu\u1ea7n \u0111\u1ea7u m\u1edbi sinh. C\u1ed1 g\u1eafng gi\u1eef m\u00e8o con \u1edf nhi\u1ec7t \u0111\u1ed9 n\u00e0y b\u1eb1ng c\u00e1ch d\u00f9ng t\u1ea5m s\u01b0\u1edfi \u0111\u1eb7t \u1edf d\u01b0\u1edbi ho\u1eb7c \u1ed5 gi\u1eef nhi\u1ec7t t\u1ed1t. N\u1ebfu b\u1ea1n kh\u00f4ng c\u00f3 t\u1ea5m s\u01b0\u1edfi, h\u00e3y d\u00f9ng chai n\u01b0\u1edbc \u1ea5m cu\u1ed9n trong kh\u0103n \u0111\u1ec3 tr\u00e1nh ti\u1ebfp x\u00fac tr\u1ef1c ti\u1ebfp v\u00ec c\u00f3 th\u1ec3 g\u00e2y b\u1ecfng. Thay n\u01b0\u1edbc trong chai th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 gi\u1eef \u1ea5m. B\u1ea1n h\u00e3y ng\u1ed3i tho\u1ea3i m\u00e1i trong gh\u1ebf v\u1edbi kh\u0103n g\u1ea5p tr\u00ean \u0111\u00f9i. \u0110\u1eb7t m\u00e8o con nh\u01b0 c\u00e1ch n\u00f3 s\u1ebd b\u00fa m\u1eb9 v\u1edbi \u0111\u1ea7u th\u1eb3ng, ch\u00e2n th\u1ea5p v\u00e0 b\u1ee5ng d\u1ef1a v\u00e0o \u0111\u00e2u \u0111\u00f3. Khi cho m\u00e8o con \u0103n l\u1ea7n \u0111\u1ea7u, \u0111\u1ec3 m\u1ed9t gi\u1ecdt s\u1eefa \u1edf \u0111\u1ea7u xi lanh ho\u1eb7c n\u00fam v\u00fa, gi\u1eef g\u1ea7n mi\u1ec7ng m\u00e8o con. Th\u00ednh gi\u00e1c c\u1ee7a m\u00e8o r\u1ea5t t\u1ed1t, n\u00f3 s\u1ebd ng\u1eedi th\u1ea5y m\u00f9i s\u1eefa v\u00e0 c\u1ed1 \u0111\u1ea9y mi\u1ec7ng v\u00e0o.  N\u1ebfu d\u00f9ng n\u00fam v\u00fa, \u1edf giai \u0111o\u1ea1n n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 b\u1eb1ng c\u00e1ch l\u00e1ch n\u00fam v\u00fa \u0111\u1ec3 m\u00e8o m\u1edf mi\u1ec7ng ra. C\u1ee9 \u0111\u1ec3 m\u1ecdi vi\u1ec7c t\u1ef1 nhi\u00ean di\u1ec5n ra v\u00e0 m\u00e8o con s\u1ebd b\u00fa s\u1eefa. N\u1ebfu b\u1ea1n d\u00f9ng xi lanh, h\u00e3y \u1ea5n nh\u1eb9 pit t\u00f4ng \u0111\u1ec3 r\u1ecf s\u1eefa v\u00e0o mi\u1ec7ng m\u00e8o. H\u00e3y \u0111\u1ec3 n\u00f3 c\u00f3 th\u1eddi gian nu\u1ed1t s\u1eefa. \u0110\u1eebng \u0111\u1ec3 mi\u1ec7ng m\u00e8o ch\u1ee9a \u0111\u1ea7y s\u1eefa v\u00ec n\u00f3 c\u00f3 th\u1ec3 s\u1ebd h\u00edt c\u1ea3 s\u1eefa v\u00e0o ph\u1ed5i trong l\u00fac th\u1edf d\u1eabn \u0111\u1ebfn b\u1ecb vi\u00eam ph\u1ed5i, g\u00e2y t\u1eed vong \u1edf m\u00e8o s\u01a1 sinh. B\u1ea1n c\u1ea7n d\u00e0nh th\u1eddi gian v\u00e0 l\u00e0m vi\u1ec7c n\u00e0y t\u1eeb t\u1eeb.  T\u01b0 th\u1ebf c\u1ee7a m\u00e8o con r\u1ea5t quan tr\u1ecdng. Kh\u00f4ng bao gi\u1edd cho m\u00e8o n\u1eb1m ng\u1eeda \u0103n nh\u01b0 v\u1eabn l\u00e0m v\u1edbi tr\u1ebb em v\u00e0 lu\u00f4n \u0111\u1ea3m b\u1ea3o m\u00e8o n\u1eb1m d\u1ef1a v\u00e0o \u0111\u00e2u \u0111\u00f3 trong khi \u0103n. Ch\u00fa \u00fd kh\u00f4ng \u0111\u1ec3 \u0111\u1ea7u cao qu\u00e1 v\u00ec c\u00f3 th\u1ec3 g\u00e2y ra t\u00ecnh tr\u1ea1ng h\u00edt s\u1eefa v\u00e0o trong ph\u1ed5i, r\u1ea5t nguy hi\u1ec3m, th\u1eadm ch\u00ed c\u00f3 th\u1ec3 g\u00e2y t\u1eed vong. S\u1eefa c\u00f4ng th\u1ee9c Cimicat v\u00e0 nh\u1eefng s\u1eefa thay th\u1ebf kh\u00e1c c\u00f3 h\u01b0\u1edbng d\u1eabn c\u00e1ch cho \u0103n v\u00e0 t\u1ea7n su\u1ea5t \u0103n tr\u00ean bao b\u00ec. L\u00e0m theo h\u01b0\u1edbng d\u1eabn tr\u00ean bao b\u00ec. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 h\u01b0\u1edbng d\u1eabn chung v\u1ec1 li\u1ec1u l\u01b0\u1ee3ng v\u00e0 s\u1ed1 l\u1ea7n cho m\u00e8o con \u0103n khi m\u1edbi v\u00e0i tu\u1ea7n tu\u1ed5i: .  M\u1ed9t \u0111\u1ebfn ba ng\u00e0y tu\u1ed5i: 2,5ml s\u1eefa thay th\u1ebf hai gi\u1edd m\u1ed9t l\u1ea7n B\u1ed1n \u0111\u1ebfn b\u1ea3y ng\u00e0y tu\u1ed5i: 5ml s\u1eefa thay th\u1ebf 10 \u0111\u1ebfn 12 l\u1ea7n m\u1ed7i ng\u00e0y S\u00e1u \u0111\u1ebfn 10 ng\u00e0y tu\u1ed5i: 5 \u0111\u1ebfn 7,5ml s\u1eefa thay th\u1ebf 10 l\u1ea7n m\u1ed9t ng\u00e0y 11 \u0111\u1ebfn 14 ng\u00e0y tu\u1ed5i: 10 \u0111\u1ebfn 12,5ml s\u1eefa thay th\u1ebf ba gi\u1edd m\u1ed9t l\u1ea7n 15 \u0111\u1ebfn 21 ng\u00e0y tu\u1ed5i: 10ml t\u00e1m l\u1ea7n m\u1ed7i ng\u00e0y 21 ng\u00e0y tu\u1ed5i tr\u1edf l\u00ean: 7,5 \u0111\u1ebfn 25ml, ba \u0111\u1ebfn b\u1ed1n l\u1ea7n m\u1ed7i ng\u00e0y, \u0103n d\u1eb7m th\u00eam th\u1ee9c \u0103n \u0111\u1eb7c Khi t\u00ecm hi\u1ec3u v\u00e0 t\u1eadp cho m\u00e8o con u\u1ed1ng s\u1eefa, h\u00e3y nh\u1edb r\u1eb1ng cho u\u1ed1ng qu\u00e1 nhi\u1ec1u ho\u1eb7c kh\u00f4ng \u0111\u00fang c\u00e1ch s\u1ebd d\u1eabn \u0111\u1ebfn nh\u1eefng v\u1ea5n \u0111\u1ec1 v\u1ec1 h\u00f4 h\u1ea5p. Quan s\u00e1t m\u00e8o con trong qu\u00e1 tr\u00ecnh cho \u0103n \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1eefa kh\u00f4ng chui v\u00e0o m\u0169i ho\u1eb7c m\u00e8o kh\u00f4ng b\u1ecb ch\u01b0\u1edbng b\u1ee5ng.  V\u1ec1 s\u1ed1 l\u1ea7n cho \u0103n, n\u1ebfu m\u00e8o con h\u00e1u \u0103n v\u00e0 ti\u1ebfp t\u1ee5c b\u00fa b\u00ecnh d\u00f9 \u0111\u00e3 qu\u00e1 li\u1ec1u l\u01b0\u1ee3ng khuy\u1ebfn c\u00e1o, h\u00e3y nh\u00ecn v\u00e0o b\u1ee5ng m\u00e8o. N\u1ebfu b\u1ee5ng m\u00e8o c\u0103ng v\u00e0 ch\u01b0\u1edbng l\u00ean th\u00ec d\u1eebng cho b\u00fa. \u0110\u00f3 l\u00e0 d\u1ea5u hi\u1ec7u m\u00e8o \u0111\u00e3 no nh\u01b0ng n\u00f3 ch\u01b0a nh\u1eadn bi\u1ebft \u0111\u01b0\u1ee3c. \u0110\u1eebng cho \u0103n qu\u00e1 nhi\u1ec1u.  N\u1ebfu m\u00e8o \u0103n \u00edt h\u01a1n l\u01b0\u1ee3ng \u0111\u01b0\u1ee3c khuy\u1ebfn c\u00e1o, \u0111\u1eebng s\u1ee3. \u0110\u00f3 c\u00f3 th\u1ec3 l\u00e0 s\u1edf th\u00edch ri\u00eang c\u1ee7a m\u1ed7i con m\u00e8o. N\u1ebfu b\u1ea1n lo m\u00e8o ch\u01b0a \u0103n \u0111\u1ee7, thay v\u00ec \u00e9p n\u00f3 \u0103n th\u00eam v\u00ec c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nguy c\u01a1 tr\u00e0n s\u1eefa v\u00e0o ph\u1ed5i, h\u00e3y d\u1eebng l\u1ea1i, cho m\u00e8o ngh\u1ec9 m\u1ed9t l\u00fac v\u00e0 cho \u0103n ti\u1ebfp kho\u1ea3ng m\u1ed9t gi\u1edd sau. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 gi\u1eef b\u00ecnh t\u0129nh v\u00e0 ki\u00ean nh\u1eabn trong khi cho m\u00e8o b\u00fa b\u00ecnh \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o m\u00e8o \u0111\u01b0\u1ee3c tho\u1ea3i m\u00e1i. Ngo\u00e0i ra, cho m\u00e8o b\u00fa s\u1eefa t\u1eeb t\u1eeb \u0111\u1ec3 tr\u00e1nh b\u1ed9i th\u1ef1c ho\u1eb7c c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 ti\u00eau h\u00f3a. Khuy\u1ebfn kh\u00edch v\u00e0 k\u00edch th\u00edch \u1ee3 h\u01a1i b\u1eb1ng c\u00e1ch gi\u1eef m\u00e8o v\u1edbi l\u01b0ng d\u1ef1a v\u00e0o ng\u01b0\u1eddi b\u1ea1n v\u00e0 nh\u1eb9 nh\u00e0ng vu\u1ed1t b\u1ee5ng m\u00e8o. Trong m\u1ed1i quan h\u1ec7 gi\u1eefa m\u00e8o m\u1eb9 v\u00e0 m\u00e8o con, m\u00e8o m\u1eb9 s\u1ebd li\u1ebfm m\u00e8o con \u0111\u1ec3 gi\u00fap x\u00ec h\u01a1i v\u00e0 \u0111\u1ea1i ti\u1ec7n. \u0110\u1eebng ng\u1ea1c nhi\u00ean b\u1edfi m\u1ed9t trong hai k\u1ebft qu\u1ea3 \u0111\u00f3 - \u0111\u1ea5y l\u00e0 d\u1ea5u hi\u1ec7u t\u1ed1t! Ngay sau m\u1ed7i l\u1ea7n \u0103n, m\u00e8o m\u1eb9 li\u1ebfm ph\u1ea7n d\u01b0\u1edbi \u0111\u1ec3 khuy\u1ebfn kh\u00edch m\u00e8o con \u0111i v\u1ec7 sinh. Th\u1ef1c t\u1ebf l\u00e0 m\u00e8o m\u1eb9 s\u1ebd li\u1ebfm h\u1ebft nh\u1eefng g\u00ec m\u00e8o con \u0111i ra, \u0111\u00f3 l\u00e0 c\u00e1ch t\u1ef1 nhi\u00ean \u0111\u1ec3 tr\u00e1nh \u1ed5 b\u1ecb b\u1ea9n c\u00f3 th\u1ec3 h\u1ea5p d\u1eabn c\u00e1c \u0111\u1ed9ng v\u1eadt \u0103n th\u1ecbt. Tuy nhi\u00ean, n\u1ebfu kh\u00f4ng c\u00f3 m\u00e8o m\u1eb9, b\u1ea1n s\u1ebd ph\u1ea3i l\u00e0m gi\u00fap. D\u00f9ng mi\u1ebfng v\u1ea3i b\u00f4ng \u1ea9m ch\u00e0 v\u00e0o ph\u1ea7n d\u01b0\u1edbi c\u1ee7a m\u00e8o. Khi m\u00e8o \u0111i xong, h\u00e3y d\u00f9ng mi\u1ebfng v\u1ea3i b\u00f4ng \u0111\u00f3 lau s\u1ea1ch. Lau l\u1ea1i b\u1eb1ng mi\u1ebfng v\u1ea3i s\u1ea1ch kh\u00e1c, nh\u01b0 v\u1eady b\u1ea1n \u0111\u00e3 ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c cho \u0111\u1ebfn l\u1ea7n \u0103n sau. \u0110\u00e2y l\u00e0 b\u01b0\u1edbc quan tr\u1ecdng \u0111\u1ec3 cho m\u00e8o con \u0103n m\u1ed9t c\u00e1ch th\u00e0nh c\u00f4ng. N\u1ebfu b\u1ea1n kh\u00f4ng b\u1eaft ch\u01b0\u1edbc c\u00e1ch m\u00e8o m\u1eb9 gi\u00fap m\u00e8o con \u0111i v\u1ec7 sinh, b\u00e0ng quang v\u00e0 ru\u1ed9t c\u1ee7a m\u00e8o con s\u1ebd kh\u00f4ng th\u1ea3i h\u1ebft ch\u1ea5t b\u00e3 v\u00e0 n\u00f3 c\u00f3 th\u1ec3 b\u1ecb \u1ed1m. Ti\u1ebfp t\u1ee5c l\u1ecbch cho \u0103n h\u00e0ng ng\u00e0y trong nh\u1eefng tu\u1ea7n t\u1edbi \u0111\u1ebfn khi th\u00edch h\u1ee3p cho vi\u1ec7c cai s\u1eefa \u0111\u1ec3 chuy\u1ec3n sang th\u1ee9c \u0103n \u0111\u1eb7c. T\u1ea1i th\u1eddi \u0111i\u1ec3m n\u00e0y, b\u1ea1n h\u00e3y trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u1ef9 th\u00fa y v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n cai s\u1eefa ph\u00f9 h\u1ee3p. B\u1ed5 sung th\u1ee9c \u0103n \u0111\u1eb7c nh\u01b0 \u0111\u1ed3 h\u1ed9p m\u1ec1m v\u00e0 th\u1ee9c \u0103n c\u1ee9ng v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n khi m\u00e8o \u0111\u01b0\u1ee3c kho\u1ea3ng b\u1ed1n tu\u1ea7n tu\u1ed5i. M\u1ed9t s\u1ed1 ch\u00fa m\u00e8o con c\u00f3 th\u1ec3 b\u00fa b\u00ecnh \u0111\u1ebfn t\u00e1m tu\u1ea7n tu\u1ed5i v\u00e0 qu\u00e1 tr\u00ecnh n\u00e0y c\u1ea7n \u0111\u01b0\u1ee3c tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a chuy\u00ean gia th\u00fa y.", "summary": "Chu\u1ea9n b\u1ecb d\u1ee5ng c\u1ee5. Kh\u1eed tr\u00f9ng d\u1ee5ng c\u1ee5. Pha v\u00e0 h\u00e2m s\u1eefa. Ki\u1ec3m tra th\u00e2n nhi\u1ec7t c\u1ee7a m\u00e8o con. Cho m\u00e8o con \u0103n. Cho m\u00e8o \u0103n \u0111\u00fang li\u1ec1u l\u01b0\u1ee3ng. \u0110\u1ec3 \u00fd c\u00e1c d\u1ea5u hi\u1ec7u. B\u00ecnh t\u0129nh v\u00e0 th\u01b0 gi\u00e3n. Lau ph\u1ea7n d\u01b0\u1edbi c\u1ee7a m\u00e8o con. \u0110\u01b0a m\u00e8o con tr\u1edf l\u1ea1i \u1ed5 \u1ea5m \u0111\u1ec3 ngh\u1ec9 ng\u01a1i."}
{"source": "B\u01b0\u1edbc \u0111\u1ea7u ti\u00ean \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi v\u1ea5n \u0111\u1ec1 n\u00e0y ch\u00ednh l\u00e0 x\u00e1c \u0111\u1ecbnh n\u1ed7i s\u1ee3 khi\u1ebfn b\u1ea1n ch\u00f9n b\u01b0\u1edbc. C\u00f3 kh\u00e1 nhi\u1ec1u lo\u1ea1i s\u1ee3 h\u00e3i khi\u1ebfn m\u1ed9t ng\u01b0\u1eddi n\u00e0o \u0111\u00f3 kh\u00f4ng mu\u1ed1n y\u00eau ho\u1eb7c \u0111\u01b0\u1ee3c y\u00eau.  Xem x\u00e9t c\u1ea3m x\u00fac c\u1ee7a b\u1ea3n th\u00e2n v\u00e0 c\u1ed1 g\u1eafng t\u00ecm hi\u1ec3u xem n\u1ed7i lo ng\u1ea1i ch\u00ednh c\u1ee7a b\u1ea1n l\u00e0 g\u00ec. B\u1ea1n s\u1ee3 \u0111i\u1ec1u g\u00ec s\u1ebd x\u1ea3y ra khi b\u1ea1n cho ph\u00e9p b\u1ea3n th\u00e2n y\u00eau v\u00e0 \u0111\u01b0\u1ee3c y\u00eau? C\u1ed1 g\u1eafng vi\u1ebft ra c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh \u0111\u1ec3 kh\u00e1m ph\u00e1 v\u1ec1 ch\u00fang m\u1ed9t c\u00e1ch k\u1ef9 c\u00e0ng h\u01a1n. Vi\u1ebft v\u1ec1 t\u00ecnh tr\u1ea1ng s\u1ee3 y\u00eau c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n x\u00e1c \u0111\u1ecbnh g\u1ed1c r\u1ec5 c\u1ee7a n\u00f3 v\u00e0 vi\u1ec7c vi\u1ebft l\u00e1ch c\u0169ng gi\u00fap b\u1ea1n x\u1eed l\u00fd m\u1ed9t v\u00e0i c\u1ea3m x\u00fac c\u1ee7a b\u1ea3n th\u00e2n. M\u1ed9t c\u00e1ch \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u hi\u1ec3u r\u00f5 n\u1ed7i s\u1ee3 h\u00e3i c\u1ee7a b\u1ea3n th\u00e2n trong t\u00ecnh y\u00eau l\u00e0 suy ngh\u0129 v\u1ec1 m\u1ed1i quan h\u1ec7 c\u1ee7a b\u1ea1n trong qu\u00e1 kh\u1ee9. Xem x\u00e9t v\u1ea5n \u0111\u1ec1 \u0111\u00e3 t\u1eebng ph\u00e1t sinh v\u00e0 c\u00e1ch m\u00e0 b\u1ea1n \u0111\u00e3 g\u00f3p ph\u1ea7n h\u00ecnh th\u00e0nh n\u00ean v\u1ea5n \u0111\u1ec1. B\u1ea1n g\u1eb7p kh\u00f3 kh\u0103n g\u00ec trong m\u1ed1i quan h\u1ec7 t\u00ecnh c\u1ea3m \u0111\u00f3? B\u1ea1n tranh c\u00e3i v\u1ec1 v\u1ea5n \u0111\u1ec1 g\u00ec v\u1edbi ng\u01b0\u1eddi y\u00eau? N\u1ebfu b\u1ea1n \u0111\u00e3 chia tay, nguy\u00ean nh\u00e2n n\u00e0o g\u00e2y n\u00ean \u0111i\u1ec1u n\u00e0y? B\u1ea1n g\u00f3p ph\u1ea7n h\u00ecnh th\u00e0nh n\u00ean v\u1ea5n \u0111\u1ec1 trong m\u1ed1i quan h\u1ec7 nh\u01b0 th\u1ebf n\u00e0o? Suy ngh\u0129 n\u00e0o khi\u1ebfn b\u1ea1n ph\u1ea3n \u1ee9ng theo c\u00e1ch nh\u01b0 v\u1eady? \u0110\u00f4i khi, tr\u1ea3i nghi\u1ec7m trong th\u1eddi th\u01a1 \u1ea5u c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn kh\u1ea3 n\u0103ng y\u00eau v\u00e0 \u0111\u01b0\u1ee3c y\u00eau c\u1ee7a ch\u00fang ta. N\u1ebfu khi c\u00f2n nh\u1ecf, b\u1ea1n \u0111\u00e3 t\u1eebng g\u1eb7p ph\u1ea3i nhi\u1ec1u tr\u1ea3i nghi\u1ec7m kh\u00f3 kh\u0103n, ch\u00fang c\u00f3 th\u1ec3 \u0111eo b\u00e1m b\u1ea1n khi b\u1ea1n b\u01b0\u1edbc v\u00e0o m\u1ed1i quan h\u1ec7 t\u00ecnh c\u1ea3m l\u00fac tr\u01b0\u1edfng th\u00e0nh. B\u1ea1n n\u00ean c\u00e2n nh\u1eafc v\u1ec1 nh\u1eefng vi\u1ec7c \u0111\u00e3 x\u1ea3y \u0111\u1ebfn cho b\u1ea1n ho\u1eb7c x\u1ea3y ra xung quanh b\u1ea1n trong th\u1eddi th\u01a1 \u1ea5u v\u00e0 c\u00e1ch m\u00e0 ch\u00fang c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn \u0111\u1eddi s\u1ed1ng tr\u01b0\u1edfng th\u00e0nh c\u1ee7a b\u1ea1n. Khi b\u1ea1n c\u00f2n nh\u1ecf, c\u00f3 ph\u1ea3i th\u00e0nh vi\u00ean trong gia \u0111\u00ecnh b\u1ea1n th\u01b0\u1eddng c\u00e3i v\u00e3 v\u1edbi nhau? C\u00f3 ph\u1ea3i b\u1ea1n \u0111\u00e3 t\u1eebng c\u1ea3m gi\u00e1c nh\u01b0 b\u1ea1n b\u1ecb t\u1eeb ch\u1ed1i ho\u1eb7c kh\u00f4ng \u0111\u01b0\u1ee3c cha m\u1eb9 y\u00eau th\u01b0\u01a1ng? Tr\u1ea3i nghi\u1ec7m n\u00e0y khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y nh\u01b0 th\u1ebf  n\u00e0o? Nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng c\u1ea3m th\u1ea5y s\u1ee3 khi ph\u1ea3i y\u00eau v\u00e0 \u0111\u01b0\u1ee3c y\u00eau. C\u1ea3m gi\u00e1c s\u1ee3 y\u00eau th\u01b0\u1eddng bao g\u1ed3m s\u1ee3 b\u1ecb t\u1ed5n th\u01b0\u01a1ng, s\u1ee3 g\u00e2y t\u1ed5n th\u01b0\u01a1ng cho ng\u01b0\u1eddi kh\u00e1c, v\u00e0 s\u1ee3 ph\u1ea3i cam k\u1ebft. C\u00e2n nh\u1eafc m\u1ed1i lo ng\u1ea1i kh\u00e1c nhau v\u00e0 c\u1ed1 g\u1eafng x\u00e1c \u0111\u1ecbnh xem li\u1ec7u c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n ph\u00f9 h\u1ee3p v\u1edbi c\u00e1c ki\u1ec3u s\u1ee3 h\u00e3i n\u00e0y kh\u00f4ng.   S\u1ee3 b\u1ecb t\u1ed5n th\u01b0\u01a1ng N\u1ebfu \u0111\u00e3 t\u1eebng b\u1ecb t\u1ed5n th\u01b0\u01a1ng trong m\u1ed1i quan h\u1ec7 t\u00ecnh c\u1ea3m trong qu\u00e1 kh\u1ee9, b\u1ea1n ch\u1eafc h\u1eb3n s\u1ebd hi\u1ec3u r\u00f5 v\u1ec1 n\u1ed7i \u0111au n\u00e0y v\u00e0 mu\u1ed1n b\u1ea3o v\u1ec7 b\u1ea3n th\u00e2n kh\u1ecfi b\u1ecb t\u1ed5n th\u01b0\u01a1ng m\u1ed9t l\u1ea7n n\u1eefa. K\u1ebft qu\u1ea3 l\u00e0, b\u1ea1n s\u1ebd c\u1ed1 g\u1eafng ng\u0103n b\u1ea3n th\u00e2n kh\u00f4ng \u0111\u01b0\u1ee3c y\u00eau \u0111\u01b0\u01a1ng \u0111\u1ec3 tr\u00e1nh ph\u1ea3i tr\u1ea3i nghi\u1ec7m c\u1ea3m x\u00fac n\u00e0y.  S\u1ee3 g\u00e2y t\u1ed5n th\u01b0\u01a1ng cho Ng\u01b0\u1eddi kh\u00e1c C\u00f3 l\u1ebd l\u00e0 b\u1ea1n \u0111\u00e3 t\u1eebng g\u00e2y t\u1ed5n th\u01b0\u01a1ng cho ng\u01b0\u1eddi kh\u00e1c trong m\u1ed1i quan h\u1ec7 tr\u01b0\u1edbc \u0111\u00e2y, v\u00e0 \u0111i\u1ec1u n\u00e0y khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y t\u1ed9i l\u1ed7i. K\u1ebft qu\u1ea3 l\u00e0 b\u1ea1n mu\u1ed1n tr\u00e1nh b\u01b0\u1edbc v\u00e0o m\u1ed1i quan h\u1ec7 t\u00ecnh c\u1ea3m kh\u00e1c \u0111\u1ec3 kh\u00f4ng th\u1ec3 l\u00e0m ng\u01b0\u1eddi y\u00eau \u0111au kh\u1ed5.  S\u1ee3 ph\u1ea3i cam k\u1ebft C\u00f3 l\u1ebd suy ngh\u0129 v\u1ec1 vi\u1ec7c ph\u1ea3i cam k\u1ebft l\u00e2u d\u00e0i v\u1edbi duy nh\u1ea5t m\u1ed9t ng\u01b0\u1eddi trong su\u1ed1t cu\u1ed9c \u0111\u1eddi khi\u1ebfn b\u1ea1n s\u1ee3 h\u00e3i, v\u00ec v\u1eady, b\u1ea1n kh\u00f4ng mu\u1ed1n cho ph\u00e9p b\u1ea3n th\u00e2n g\u1eafn b\u00f3 v\u1edbi ng\u01b0\u1eddi kh\u00e1c.  S\u1ee3 m\u1ea5t \u0111i c\u00e1 t\u00ednh Nhi\u1ec1u ng\u01b0\u1eddi ngh\u0129 r\u1eb1ng y\u00eau \u0111\u01b0\u01a1ng c\u00f3 ngh\u0129a l\u00e0 h\u1ecd s\u1ebd ph\u1ea3i t\u1eeb b\u1ecf m\u1ed9t v\u00e0i ph\u1ea7n trong c\u00e1 t\u00ednh c\u1ee7a h\u1ecd, v\u00e0 \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 s\u1ebd kh\u00e1 \u0111\u00e1ng s\u1ee3 v\u00e0 khi\u1ebfn m\u1ed9t v\u00e0i ng\u01b0\u1eddi kh\u00f4ng mu\u1ed1n y\u00eau. Nhi\u1ec1u ng\u01b0\u1eddi c\u1ea3m th\u1ea5y kh\u00f3 y\u00eau v\u00e0 kh\u00f3 ch\u1ea5p nh\u1eadn \u0111\u01b0\u1ee3c y\u00eau v\u00ec h\u1ecd c\u1ee9 ngh\u0129 r\u1eb1ng m\u00ecnh kh\u00f4ng d\u1ec5 th\u01b0\u01a1ng ho\u1eb7c kh\u00f4ng \u0111\u00e1ng \u0111\u1ec3 \u0111\u01b0\u1ee3c y\u00eau. Ni\u1ec1m tin n\u00e0y c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c h\u00ecnh th\u00e0nh t\u1eeb c\u1ea3m gi\u00e1c b\u1ecb b\u1ecf r\u01a1i, b\u1ecb ch\u1ed1i b\u1ecf trong th\u1eddi th\u01a1 \u1ea5u ho\u1eb7c c\u00e1c tr\u1ea3i nghi\u1ec7m kh\u00e1c khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f4ng x\u1ee9ng \u0111\u00e1ng \u0111\u01b0\u1ee3c y\u00eau. H\u00e3y ngh\u0129 xem c\u00f3 ph\u1ea3i b\u1ea1n c\u1ea3m th\u1ea5y r\u1eb1ng m\u00ecnh x\u1ee9ng \u0111\u00e1ng \u0111\u01b0\u1ee3c y\u00eau hay kh\u00f4ng. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi s\u1ee3 y\u00eau b\u1edfi v\u00ec n\u00f3 khi\u1ebfn h\u1ecd c\u1ea3m th\u1ea5y ho\u1ea3ng s\u1ee3 khi ph\u1ea3i suy ngh\u0129 \u0111\u1ebfn c\u00e1i ch\u1ebft. Y\u00eau v\u00e0 \u0111\u01b0\u1ee3c y\u00eau c\u00f3 th\u1ec3 khi\u1ebfn c\u00e1i ch\u1ebft tr\u1edf n\u00ean \u0111\u00e1ng s\u1ee3 h\u01a1n, v\u00ec b\u00e2y gi\u1edd, b\u1ea1n \u0111\u00e3 c\u00f3 nhi\u1ec1u th\u1ee9 m\u00e0 b\u1ea1n kh\u00f4ng mu\u1ed1n m\u1ea5t. Suy ngh\u0129 ti\u00eau c\u1ef1c, kinh h\u00e3i n\u00e0y th\u1eadm ch\u00ed c\u00f3 th\u1ec3 khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi tr\u1ed1n tr\u00e1nh t\u00ecnh y\u00eau.", "summary": "Suy ngh\u0129 v\u1ec1 l\u00fd do t\u1ea1i sao b\u1ea1n l\u1ea1i s\u1ee3 y\u00eau. Suy ngh\u0129 v\u1ec1 m\u1ed1i quan h\u1ec7 t\u00ecnh c\u1ea3m trong qu\u00e1 kh\u1ee9 c\u1ee7a b\u1ea1n. Nh\u00ecn l\u1ea1i th\u1eddi th\u01a1 \u1ea5u c\u1ee7a m\u00ecnh. Xem x\u00e9t m\u1ed9t v\u00e0i n\u1ed7i s\u1ee3 y\u00eau ph\u1ed5 bi\u1ebfn. X\u00e1c \u0111\u1ecbnh xem li\u1ec7u b\u1ea1n c\u00f3 ngh\u0129 r\u1eb1ng m\u00ecnh x\u1ee9ng \u0111\u00e1ng \u0111\u01b0\u1ee3c y\u00eau kh\u00f4ng. X\u00e1c \u0111\u1ecbnh xem b\u1ea1n c\u00f3 \u0111ang g\u1eb7p ph\u1ea3i kh\u1ee7ng ho\u1ea3ng li\u00ean quan \u0111\u1ebfn t\u00ecnh y\u00eau trong cu\u1ed9c s\u1ed1ng hi\u1ec7n t\u1ea1i kh\u00f4ng."}
{"source": "Vi\u1ec7c  thay \u0111\u1ed5i  ch\u00ednh m\u00ecnh l\u00e0 \u0111i\u1ec1u kh\u00f4ng h\u1ec1 \u0111\u01a1n gi\u1ea3n, cho n\u00ean b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean b\u1ea1n c\u1ea7n  hi\u1ec3u r\u00f5  m\u00ecnh l\u00e0 ai. X\u00e3 h\u1ed9i \u0111\u01b0\u1ee3c t\u1ea1o th\u00e0nh t\u1eeb m\u1ed7i c\u00e1 nh\u00e2n v\u1edbi nh\u1eefng \u0111\u1eb7c \u0111i\u1ec3m t\u00ednh c\u00e1ch kh\u00e1c nhau. B\u1ea1n c\u1ea7n ph\u1ea3i quy\u1ebft \u0111\u1ecbnh \u0111i\u1ec1u g\u00ec l\u00e0 b\u00ecnh th\u01b0\u1eddng \u0111\u1ed1i v\u1edbi m\u00ecnh. Li\u1ec7u n\u00f3 c\u00f3 ngh\u0129a l\u00e0 ph\u00e1 v\u1ee1 khu\u00f4n m\u1eabu hay tu\u00e2n theo quy t\u1eafc trong x\u00e3 h\u1ed9i nghi\u00eam ng\u1eb7t? \u0110\u1ec3 x\u00e1c \u0111\u1ecbnh kh\u00e1i ni\u1ec7m tr\u1ea1ng th\u00e1i b\u00ecnh th\u01b0\u1eddng, b\u1ea1n n\u00ean t\u1ef1 h\u1ecfi b\u1ea3n th\u00e2n r\u1eb1ng:  B\u1ea1n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i khi l\u00e0m theo l\u1ec7nh v\u00e0 duy tr\u00ec c\u01a1 c\u1ea5u x\u00e3 h\u1ed9i c\u1ee9ng nh\u1eafc? B\u1ea1n th\u00edch s\u1ef1 \u0111\u1ed9c l\u1eadp khi t\u00ecm ra nh\u1eefng \u0111i\u1ec1u ph\u00f9 h\u1ee3p cho ch\u00ednh m\u00ecnh? B\u1ea1n h\u1ea1nh ph\u00fac nh\u1ea5t khi m\u1ecdi ng\u01b0\u1eddi xung quanh b\u1ea1n d\u01b0\u1eddng nh\u01b0 ch\u1ea5p nh\u1eadn h\u00e0nh \u0111\u1ed9ng c\u1ee7a b\u1ea1n? B\u1ea1n c\u00f3 th\u1eed nghi\u1ec7m phong c\u00e1ch s\u1ed1ng m\u1edbi c\u00f9ng v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng theo xu h\u01b0\u1edbng ch\u1ee7 \u0111\u1ea1o? D\u00f9 l\u00e0 m\u1ed9t c\u00e1 nh\u00e2n ri\u00eang bi\u1ec7t, b\u1ea1n v\u1eabn ph\u1ea3i s\u1ed1ng trong m\u1ed9t x\u00e3 h\u1ed9i, c\u00f3 th\u1ec3 l\u00e0 khu ph\u1ed1, c\u1ed9ng \u0111\u1ed3ng, ho\u1eb7c khu v\u1ef1c. M\u1ed7i x\u00e3 h\u1ed9i \u0111\u1eb7t ra chu\u1ea9n m\u1ef1c v\u00e0 gi\u00e1 tr\u1ecb nh\u1eb1m x\u00e1c \u0111\u1ecbnh kh\u00e1i ni\u1ec7m b\u00ecnh th\u01b0\u1eddng. B\u1ea1n c\u00f3 th\u1ec3 suy ngh\u0129 v\u1ec1 th\u00f4ng l\u1ec7 v\u00e0 t\u1ed5 ch\u1ee9c x\u00e3 h\u1ed9i trong x\u00e3 h\u1ed9i t\u1ea1o n\u00ean \u00fd t\u01b0\u1edfng v\u1ec1 tr\u1ea1ng th\u00e1i b\u00ecnh th\u01b0\u1eddng l\u00e0 g\u00ec. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n th\u1ec3 hi\u1ec7n b\u1ea3n s\u1eafc ri\u00eang c\u1ee7a m\u00ecnh th\u00f4ng qua t\u01b0\u01a1ng t\u00e1c v\u1edbi ng\u01b0\u1eddi kh\u00e1c. V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 s\u1ed1ng \u1edf m\u1ed9t n\u01a1i ch\u1ea5p nh\u1eadn ki\u1ec3u n\u00f3i chuy\u1ec7n nhanh v\u00e0 c\u00f3 ph\u1ea7n kh\u00f3 ch\u1ecbu. Nh\u01b0ng n\u1ebfu \u1edf v\u00f9ng kh\u00e1c th\u00ec h\u00e0nh vi n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n tr\u1edf th\u00e0nh k\u1ebb ngo\u00e0i l\u1ec1 x\u00e3 h\u1ed9i. Vi\u1ec7c nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c \u0111i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n c\u1ee7ng c\u1ed1 h\u00ecnh t\u01b0\u1ee3ng c\u1ee7a b\u1ea3n th\u00e2n. T\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u ph\u1ea3i tr\u1ea3i qua th\u0103ng tr\u1ea7m v\u1ec1 m\u1eb7t c\u1ea3m x\u00fac. B\u1ea1n n\u00ean chu\u1ea9n b\u1ecb cho \u0111i\u1ec1u n\u00e0y v\u00e0 bi\u1ebft c\u00e1ch ch\u0103m s\u00f3c b\u1ea3n th\u00e2n trong l\u00fac kh\u00f3 kh\u0103n. V\u00ed d\u1ee5, n\u1ebfu \u0111ang tham gia th\u1ea3o lu\u1eadn n\u00f3ng v\u1edbi m\u1ed9t ng\u01b0\u1eddi v\u1ec1 \u00fd ki\u1ebfn c\u00e1 nh\u00e2n, b\u1ea1n n\u00ean bi\u1ebft c\u00e1ch ph\u1ea3n \u1ee9ng th\u1eadt  b\u00ecnh th\u01b0\u1eddng v\u00e0 ph\u00f9 h\u1ee3p. Ngo\u00e0i ra b\u1ea1n c\u0169ng n\u00ean nh\u1eadn th\u1ee9c r\u1eb1ng ph\u1ea3n \u1ee9ng th\u00e1i qu\u00e1 s\u1ebd l\u00e0m v\u1ea5n \u0111\u1ec1 tr\u1edf n\u00ean tr\u1ea7m tr\u1ecdng h\u01a1n v\u00e0 kh\u00f3 gi\u1ea3i quy\u1ebft. B\u1ea1n s\u1ebd c\u00f3 \u0111\u01b0\u1ee3c tinh th\u1ea7n minh m\u1eabn v\u00e0 th\u00e2n th\u1ec3 tr\u00e1ng ki\u1ec7n n\u1ebfu s\u1ed1ng m\u1ed9t cu\u1ed9c \u0111\u1eddi theo ni\u1ec1m tin v\u00e0 c\u1ea3m x\u00fac c\u1ee7a ri\u00eang m\u00ecnh, thay v\u00ec \u0111\u1ec3 ng\u01b0\u1eddi kh\u00e1c \u00e1p \u0111\u1eb7t nh\u1eefng \u0111i\u1ec1u m\u00e0 h\u1ecd cho l\u00e0 ph\u00f9 h\u1ee3p ho\u1eb7c b\u00ecnh th\u01b0\u1eddng. N\u1ebfu b\u1ea1n \u0111\u00e3 ph\u1ea3i tr\u1ea3i qua \u0111au th\u01b0\u01a1ng t\u1ea1i m\u1ed9t s\u1ed1 th\u1eddi \u0111i\u1ec3m trong cu\u1ed9c s\u1ed1ng, th\u00ec c\u1ea3m gi\u00e1c b\u1ecb c\u00f4 l\u1eadp ho\u1eb7c kh\u00e1c bi\u1ec7t l\u00e0 \u0111i\u1ec1u b\u00ecnh th\u01b0\u1eddng. Ch\u1ea5n th\u01b0\u01a1ng c\u00f3 th\u1ec3 g\u00e2y \u1ea3nh h\u01b0\u1edfng l\u00e2u d\u00e0i l\u00ean c\u00e1c ch\u1ea5t trong c\u01a1 th\u1ec3, v\u0129nh vi\u1ec5n t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn c\u00e1ch m\u00e0 b\u1ea1n quan s\u00e1t ch\u00ednh m\u00ecnh v\u00e0 m\u00f4i tr\u01b0\u1eddng xung quanh. Trong khi b\u1ea1n kh\u00f4ng c\u00f2n kh\u1ea3 n\u0103ng xem b\u1ea3n th\u00e2n \u1edf tr\u1ea1ng th\u00e1i b\u00ecnh th\u01b0\u1eddng, th\u00ec vi\u1ec7c k\u1ebft n\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 tr\u1ea3i qua ch\u1ea5n th\u01b0\u01a1ng t\u00e2m l\u00fd c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n nh\u1eadn ra r\u1eb1ng m\u00ecnh c\u00f3 th\u1ec3 v\u01b0\u1ee3t qua v\u00e0 s\u1ed1ng m\u1ed9t cu\u1ed9c \u0111\u1eddi b\u00ecnh th\u01b0\u1eddng. Th\u00eam v\u00e0o \u0111\u00f3, b\u1ea1n c\u0169ng n\u00ean t\u00ecm nh\u00f3m h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb ch\u1ea5n th\u01b0\u01a1ng t\u00e2m l\u00fd. Nh\u1eefng tr\u1ea3i nghi\u1ec7m n\u00e0y \u0111\u00f3ng vai tr\u00f2 t\u1ea1o n\u00ean l\u00f2ng d\u0169ng c\u1ea3m v\u00e0 s\u1ee9c m\u1ea1nh cho ch\u00ednh m\u00ecnh n\u1ebfu b\u1ea1n c\u00f3 th\u1ec3 \u0111\u01b0a \u1ea3nh h\u01b0\u1edfng c\u1ee7a h\u1ecd v\u00e0o trong cu\u1ed9c s\u1ed1ng tr\u00e1i ng\u01b0\u1ee3c v\u1edbi h\u00e0nh \u0111\u1ed9ng tr\u00e1nh n\u00e9 ho\u00e0n to\u00e0n. M\u1ed9t khi \u0111\u00e3 h\u00ecnh th\u00e0nh th\u00f3i quen hay nh\u1ecbp \u0111i\u1ec7u tho\u1ea3i m\u00e1i, b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u th\u1eed nghi\u1ec7m c\u1ea3m x\u00fac b\u00ecnh th\u01b0\u1eddng. \u0110i\u1ec1u n\u00e0y gi\u00fap b\u1ea1n th\u1ec3 hi\u1ec7n t\u00ecnh c\u1ea3m s\u00e2u s\u1eafc v\u00e0 ch\u00e2n th\u1ef1c nh\u1ea5t.", "summary": "Ch\u1ea5p nh\u1eadn b\u1ea3n th\u00e2n. Suy ngh\u0129 v\u1ec1 nh\u1eefng \u0111i\u1ec1u \u0111\u01b0\u1ee3c xem l\u00e0 b\u00ecnh th\u01b0\u1eddng trong x\u00e3 h\u1ed9i. T\u00ecm s\u1ef1 c\u00e2n b\u1eb1ng v\u1ec1 m\u1eb7t tinh th\u1ea7n v\u00e0 c\u1ea3m x\u00fac. V\u01b0\u1ee3t qua s\u1ef1 ki\u1ec7n g\u00e2y ch\u1ea5n th\u01b0\u01a1ng l\u00e0m c\u1ea3n tr\u1edf b\u1ea3n th\u00e2n."}
{"source": "Khi mua n\u00f4ng s\u1ea3n ho\u1eb7c th\u1ecbt t\u01b0\u01a1i, b\u1ea1n nh\u1edb d\u00e0nh th\u1eddi gian ki\u1ec3m tra \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o k\u1ebft c\u1ea5u, m\u00e0u s\u1eafc v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng c\u1ee7a th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c ch\u1ecdn l\u00e0 t\u01b0\u01a1i ngon nh\u1ea5t. B\u1ea1n c\u0169ng n\u00ean n\u1ea5u \u0103n v\u1edbi th\u1ef1c ph\u1ea9m theo m\u00f9a v\u00ec \u0111\u00e2y l\u00e0 l\u00fac th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ea5t l\u01b0\u1ee3ng t\u1ed1t nh\u1ea5t. N\u1ebfu b\u1ea1n ch\u1ec9 m\u1edbi t\u1eadp n\u1ea5u \u0103n, \u0111\u1eebng t\u1ef1 thay th\u1ebf c\u00e1c nguy\u00ean li\u1ec7u. Nguy\u00ean li\u1ec7u m\u1edbi c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn th\u1ef1c ph\u1ea9m kh\u00e1c theo c\u00e1ch n\u00e0o \u0111\u00f3 m\u00e0 b\u1ea1n kh\u00f4ng nh\u1eadn ra v\u00e0 l\u00e0m h\u1ecfng c\u1ea3 b\u1eefa \u0103n. C\u00e1c \u0111\u1ea7u b\u1ebfp xem b\u01b0\u1edbc chu\u1ea9n b\u1ecb \u0111\u1ea7y \u0111\u1ee7 d\u1ee5ng c\u1ee5 v\u00e0 nguy\u00ean li\u1ec7u, c\u1eaft r\u1eeda v\u00e0 \u0111o l\u01b0\u1eddng nguy\u00ean li\u1ec7u l\u00e0 b\u01b0\u1edbc c\u1ea7n thi\u1ebft \u0111\u1ec3 n\u1ea5u \u0103n hi\u1ec7u qu\u1ea3. B\u01b0\u1edbc n\u00e0y n\u00ean \u0111\u01b0\u1ee3c chu\u1ea9n b\u1ecb s\u1eb5n s\u00e0ng v\u1edbi m\u1ecdi th\u1ee9 trong t\u1ea7m v\u1edbi tr\u01b0\u1edbc khi b\u1ebfp \u0111\u01b0\u1ee3c b\u1eadt. B\u1ea1n n\u00ean c\u1eaft th\u1ef1c ph\u1ea9m th\u00e0nh l\u00e1t ho\u1eb7c mi\u1ebfng theo y\u00eau c\u1ea7u c\u1ee5 th\u1ec3 c\u1ee7a c\u00f4ng th\u1ee9c \u0111\u1ec3 m\u00f3n \u0103n ch\u00edn \u0111\u1ec1u. K\u1ef9 thu\u1eadt c\u1eaft c\u0169ng r\u1ea5t \u0111a d\u1ea1ng, bao g\u1ed3m b\u0103m, c\u1eaft h\u1ea1t l\u1ef1u, c\u1eaft kh\u1ed1i vu\u00f4ng, c\u1eaft l\u00e1t, c\u1eaft s\u1ee3i, v.v. Th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c c\u1eaft mi\u1ebfng c\u00e0ng to th\u00ec th\u1eddi gian ch\u1ebf bi\u1ebfn c\u00e0ng d\u00e0i. B\u1eefa \u0103n ngon th\u01b0\u1eddng \u0111\u01b0\u1ee3c t\u1ea1o n\u00ean t\u1eeb s\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa c\u00e1c k\u1ebft c\u1ea5u kh\u00e1c nhau nh\u01b0ng b\u1ed5 sung cho nhau. C\u00e1c k\u1ebft c\u1ea5u s\u1ebd h\u00f2a quy\u1ec7n v\u00e0o nhau trong mi\u1ec7ng gi\u00fap cho tr\u1ea3i nghi\u1ec7m \u0103n u\u1ed1ng tr\u1edf n\u00ean th\u00fa v\u1ecb h\u01a1n.  H\u00e3y th\u1eed r\u1eafc th\u00eam m\u1ed9t \u00edt v\u1ee5n b\u00e1nh m\u00ec l\u00ean m\u00f3n m\u00ec \u1ed1ng ho\u1eb7c rau c\u1ee7 \u0111\u00fat l\u00f2, ch\u1eb3ng h\u1ea1n nh\u01b0 m\u00f3n m\u00ec \u1ed1ng v\u00e0 ph\u00f4 mai ho\u1eb7c m\u00f3n c\u00e0 t\u00edm \u0111\u00fat l\u00f2 ki\u1ec3u \u00dd. T\u01b0\u01a1ng t\u1ef1, vi\u1ec7c th\u00eam m\u1ed9t \u00edt h\u00e0nh l\u00e1 ho\u1eb7c c\u1ea7n t\u00e2y c\u1eaft nh\u1ecf v\u00e0o m\u00f3n khoai t\u00e2y nghi\u1ec1n c\u00f3 th\u1ec3 t\u1ea1o ra s\u1ef1 kh\u00e1c bi\u1ec7t trong k\u1ebft c\u1ea5u v\u00e0 h\u01b0\u01a1ng v\u1ecb. B\u01a1 t\u0103ng th\u00eam v\u1ecb ngon, b\u00e9o v\u00e0 h\u01a1i b\u00f9i cho m\u00f3n \u0103n. \u0110\u00e2y l\u00e0 nguy\u00ean li\u1ec7u n\u00ean \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nhi\u1ec1u trong c\u00e1c h\u00ecnh th\u1ee9c n\u1ea5u n\u01b0\u1edbng. H\u00e3y d\u00f9ng b\u01a1 khi c\u00f4ng th\u1ee9c y\u00eau c\u1ea7u v\u00e0 th\u1ec9nh tho\u1ea3ng d\u00f9ng k\u1ec3 c\u1ea3 khi kh\u00f4ng c\u1ea7n \u0111\u1ebfn! B\u01a1 c\u00f2n \u0111\u01b0\u1ee3c d\u00f9ng nh\u01b0 m\u1ed9t ph\u01b0\u01a1ng ph\u01b0\u01a1ng ti\u1ec7n n\u1ea5u n\u01b0\u1edbng, ch\u1eb3ng h\u1ea1n nh\u01b0 khi \u00e1p ch\u1ea3o - b\u01a1 v\u1eeba b\u1ed5 sung v\u1eeba l\u00e0m t\u0103ng th\u00eam h\u01b0\u01a1ng v\u1ecb t\u1ef1 nhi\u00ean c\u1ee7a m\u00f3n \u0103n. Ngo\u00e0i ra, nhi\u1ec1u \u0111\u1ea7u b\u1ebfp c\u00f2n d\u00f9ng b\u01a1 trong c\u00e1c lo\u1ea1i s\u1ed1t \u0111\u1ec3 t\u1ea1o v\u1ecb b\u00e9o v\u00e0 k\u1ebft c\u1ea5u s\u00e1nh m\u1ecbn. Trong l\u00e0m b\u00e1nh, b\u01a1 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 t\u1ea1o c\u00e1c l\u1edbp b\u00e1nh tan trong mi\u1ec7ng. Ch\u1ec9 ri\u00eang rau th\u01a1m c\u0169ng c\u00f3 th\u1ec3 \u0111em \u0111\u1ebfn h\u01b0\u01a1ng v\u1ecb \u0111\u1eb7c tr\u01b0ng cho m\u00f3n \u0103n, gi\u00fap b\u1ea1n nh\u1eadn ra m\u00f3n \u0103n thu\u1ed9c \u1ea9m th\u1ef1c Hy L\u1ea1p, \u00dd, Mexico, Trung Hoa hay b\u1ea5t k\u1ef3 n\u1ec1n \u1ea9m th\u1ef1c n\u00e0o tr\u00ean th\u1ebf gi\u1edbi. Rau th\u01a1m l\u00e0m gia t\u0103ng h\u01b0\u01a1ng v\u1ecb v\u00e0 m\u00e0u s\u1eafc c\u1ee7a m\u00f3n \u0103n, khi\u1ebfn cho vi\u1ec7c ch\u1ebf bi\u1ebfn v\u00e0 th\u01b0\u1edfng th\u1ee9c m\u00f3n \u0103n tr\u1edf n\u00ean th\u00fa v\u1ecb h\u01a1n.  H\u00fang qu\u1ebf \u0111\u01b0\u1ee3c d\u00f9ng nhi\u1ec1u trong \u1ea9m th\u1ef1c \u0110\u1ecba Trung H\u1ea3i v\u00e0 k\u1ebft h\u1ee3p ho\u00e0n h\u1ea3o v\u1edbi c\u00e0 chua. B\u1ea1n c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p h\u00fang qu\u1ebf v\u1edbi h\u1ea1t th\u00f4ng \u0111\u1ec3 l\u00e0m n\u01b0\u1edbc s\u1ed1t pesto. Ng\u00f2 t\u00e2y c\u00f3 m\u00f9i th\u01a1m m\u00e1t nh\u1eb9 v\u00e0 \u0111\u01b0\u1ee3c d\u00f9ng ph\u1ed5 bi\u1ebfn trong \u1ea9m th\u1ef1c ph\u01b0\u01a1ng T\u00e2y. Lo\u1ea1i rau n\u00e0y th\u00edch h\u1ee3p \u0111\u1ec3 th\u00eam v\u00e0o c\u00e1c m\u00f3n s\u00fap v\u00e0 n\u01b0\u1edbc s\u1ed1t, ho\u1eb7c \u0111\u01a1n gi\u1ea3n l\u00e0 r\u1eafc l\u00ean m\u00f3n \u0103n \u0111\u1ec3 t\u1ea1o m\u00e0u s\u1eafc. Ng\u00f2 ta \u0111\u01b0\u1ee3c d\u00f9ng ph\u1ed5 ti\u1ebfng trong \u1ea9m th\u1ef1c ch\u00e2u \u00c1 v\u00e0 Latinh. L\u00e1 ng\u00f2 t\u01b0\u01a1i \u0111\u01b0\u1ee3c th\u00eam v\u00e0o m\u00f3n \u0103n \u0111\u00e3 ch\u1ebf bi\u1ebfn \u0111\u1ec3 t\u0103ng th\u00eam v\u1ecb thanh m\u00e1t, c\u00f2n ph\u1ea7n r\u1ec5 \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 l\u00e0m s\u1ed1t c\u00e0 ri Th\u00e1i. B\u1ea1c h\u00e0 v\u1edbi h\u01b0\u01a1ng v\u1ecb t\u01b0\u01a1i m\u00e1t l\u00e0 m\u1ed9t nguy\u00ean li\u1ec7u tuy\u1ec7t v\u1eddi cho m\u00f3n salad m\u00f9a h\u00e8 v\u00e0 c\u00e1c lo\u1ea1i \u0111\u1ed3 u\u1ed1ng gi\u1ea3i kh\u00e1t (nh\u01b0 Mojito). B\u1ea1c h\u00e0 c\u0169ng \u0111\u01b0\u1ee3c d\u00f9ng trong c\u00e1c m\u00f3n \u0103n th\u01a1m ngon c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb Trung \u0110\u00f4ng v\u00e0 B\u1eafc Phi. H\u01b0\u01a1ng th\u1ea3o l\u00e0 m\u1ed9t lo\u1ea1i rau th\u01a1m c\u00f3 v\u1ecb th\u01a1m n\u1ed3ng, h\u01a1i ch\u00e1t \u0111\u01b0\u1ee3c d\u00f9ng trong m\u00f3n g\u00e0 n\u01b0\u1edbng v\u00e0 th\u1ecbt n\u01b0\u1edbng, m\u00f3n h\u1ea7m v\u00e0 s\u00fap. Tuy nhi\u00ean, b\u1ea1n ch\u1ec9 n\u00ean th\u00eam m\u1ed9t \u00edt nguy\u00ean li\u1ec7u n\u00e0y v\u00e0o m\u00f3n \u0103n. T\u01b0\u01a1ng t\u1ef1 nh\u01b0 rau th\u01a1m, vi\u1ec7c th\u00eam m\u1ed9t lo\u1ea1i gia v\u1ecb (ho\u1eb7c k\u1ebft h\u1ee3p nhi\u1ec1u lo\u1ea1i) c\u00f3 th\u1ec3 t\u1ea1o ra h\u01b0\u01a1ng v\u1ecb \u0111\u1eb7c tr\u01b0ng cho m\u00f3n \u0103n v\u00e0 gi\u00fap b\u1ea1n nh\u1eadn ra m\u00f3n \u0103n thu\u1ed9c n\u1ec1n \u1ea9m th\u1ef1c n\u00e0o. H\u00e3y chu\u1ea9n b\u1ecb s\u1eb5n m\u1ed9t \u00edt gia v\u1ecb quen thu\u1ed9c trong t\u1ee7 b\u1ebfp c\u1ee7a b\u1ea1n.  Qu\u1ebf l\u00e0 m\u1ed9t lo\u1ea1i gia v\u1ecb th\u01a1m ng\u1ecdt ng\u00e0o \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nhi\u1ec1u trong l\u00e0m b\u00e1nh, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi l\u00e0m m\u00f3n b\u00e1nh t\u00e1o n\u01b0\u1edbng v\u00e0 b\u00e1nh quy y\u1ebfn m\u1ea1ch. Gia v\u1ecb n\u00e0y \u0111\u01b0\u1ee3c d\u00f9ng nhi\u1ec1u trong c\u00e1c m\u00f3n \u0103n ki\u1ec3u \u1ea4n \u0110\u1ed9, Ma R\u1ed1c v\u00e0 Mexico. \u1edat chu\u00f4ng th\u00eam s\u1eafc \u0111\u1ecf t\u01b0\u01a1i v\u00e0 h\u01b0\u01a1ng v\u1ecb \u0111\u1eadm \u0111\u00e0 cho m\u00f3n \u0103n. \u0110\u00e2y l\u00e0 lo\u1ea1i gia v\u1ecb quen thu\u1ed9c trong \u1ea9m th\u1ef1c Hungary, T\u00e2y Ban Nha v\u00e0 B\u1ed3 \u0110\u00e0o Nha. Th\u00ec l\u00e0 Ai C\u1eadp l\u00e0 m\u1ed9t lo\u1ea1i gia v\u1ecb ph\u1ed5 bi\u1ebfn \u0111\u01b0\u1ee3c d\u00f9ng ch\u1ee7 y\u1ebfu \u0111\u1ec3 th\u00eam h\u01b0\u01a1ng v\u1ecb v\u00e0 m\u00e0u s\u1eafc cho m\u00f3n c\u00e0 ri. \u0110\u00e2y l\u00e0 lo\u1ea1i gia v\u1ecb \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nhi\u1ec1u trong \u1ea9m th\u1ef1c Trung \u0110\u00f4ng, \u0110\u1ecba Trung H\u1ea3i v\u00e0 ch\u00e2u \u00c1. H\u1ea1t ng\u00f2 l\u00e0 h\u1ea1t c\u1ee7a c\u00e2y ng\u00f2 ta, c\u00f3 m\u1ed9t ch\u00fat v\u1ecb chanh. \u0110\u00e2y l\u00e0 lo\u1ea1i gia v\u1ecb th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng trong c\u00e1c m\u00f3n c\u00f3 v\u1ecb cay v\u00e0 c\u00e0 ri; kh\u00f4ng th\u1ec3 thi\u1ebfu trong c\u00e1c m\u00f3n \u0103n Latin, Trung \u0110\u00f4ng v\u00e0 \u1ea4n \u0110\u1ed9. G\u1eebng l\u00e0 m\u1ed9t gia v\u1ecb d\u1ec5 k\u1ebft h\u1ee3p. G\u1eebng t\u01b0\u01a1i th\u00eam v\u1ecb ng\u1ecdt v\u00e0 cay cho m\u00f3n x\u00e0o, c\u00e0 ri v\u00e0 th\u1ecbt n\u01b0\u1edbng. B\u1ed9t g\u1eebng kh\u00f4 th\u01b0\u1eddng \u0111\u01b0\u1ee3c th\u00eam v\u00e0o c\u00e1c m\u00f3n b\u00e1nh n\u01b0\u1edbng nh\u01b0 b\u00e1nh quy g\u1eebng.", "summary": "S\u1eed d\u1ee5ng nguy\u00ean li\u1ec7u t\u01b0\u01a1i khi c\u00f3 th\u1ec3. S\u1eafp x\u1ebfp d\u1ee5ng c\u1ee5 v\u00e0 nguy\u00ean li\u1ec7u tr\u01b0\u1edbc khi n\u1ea5u \u0103n. Th\u00eam nguy\u00ean li\u1ec7u v\u1edbi k\u1ebft c\u1ea5u t\u01b0\u01a1ng ph\u1ea3n v\u00e0o b\u1eefa \u0103n. D\u00f9ng b\u01a1 khi ch\u1ebf bi\u1ebfn th\u1ee9c \u0103n. Th\u1eed d\u00f9ng c\u00e1c lo\u1ea1i rau th\u01a1m. Th\u1eed d\u00f9ng gia v\u1ecb trong c\u00f4ng th\u1ee9c n\u1ea5u \u0103n."}
{"source": "Thay v\u00ec ch\u1edd \u0111\u1ee3i \u0111\u1ec3 n\u1ed7 l\u1ef1c c\u1ee7a m\u00ecnh \u0111\u01b0\u1ee3c c\u00f4ng nh\u1eadn, ho\u1eb7c k\u1ef3 v\u1ecdng r\u1eb1ng ai \u0111\u00f3 s\u1ebd quan t\u00e2m t\u1edbi nhu c\u1ea7u c\u1ee7a m\u00ecnh, h\u00e3y b\u01b0\u1edbc l\u00ean ph\u00eda tr\u01b0\u1edbc v\u00e0 y\u00eau c\u1ea7u th\u1ee9 b\u1ea1n mu\u1ed1n. \u0110i\u1ec1u \u0111\u00f3 kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n n\u00ean \u0111\u00f2i h\u1ecfi th\u1ee9 m\u00ecnh mu\u1ed1n ho\u1eb7c t\u1ecf ra gay g\u1eaft. H\u00e3y t\u1ef1 tin v\u00e0 kh\u00e9o l\u00e9o khi l\u1ef1a ch\u1ecdn l\u1eddi n\u00f3i c\u1ee7a m\u00ecnh.  \u0110\u1eebng l\u1eabn l\u1ed9n gi\u1eefa can \u0111\u1ea3m v\u00e0 gay g\u1eaft. S\u1ef1 gay g\u1eaft l\u00e0 vi\u1ec7c b\u1ea1n \u1ea5n \u0111\u1ecbnh quan \u0111i\u1ec3m hay h\u00e0nh \u0111\u1ed9ng c\u1ee7a m\u00ecnh cho nh\u1eefng ng\u01b0\u1eddi kh\u00e1c. S\u1ef1 b\u1ea1o d\u1ea1n kh\u00f4ng c\u00f3 g\u00ec li\u00ean quan t\u1edbi nh\u1eefng ng\u01b0\u1eddi xung quanh b\u1ea1n. N\u00f3 l\u00e0 vi\u1ec7c b\u1ea1n v\u01b0\u1ee3t qua n\u1ed7i s\u1ee3 h\u00e3i c\u1ee7a m\u00ecnh v\u00e0 h\u00e0nh \u0111\u1ed9ng. C\u00e2u n\u00f3i \u201cB\u1ea1n c\u00f3 th\u1ec3 l\u00e0m g\u00ec cho t\u00f4i?\u201d l\u00e0 c\u00e1ch d\u1ec5 d\u00e0ng v\u00e0 uy l\u1ef1c nh\u1ea5t \u0111\u1ec3 giao l\u1ea1i tr\u00e1ch nhi\u1ec7m cho ng\u01b0\u1eddi m\u00e0 b\u1ea1n \u0111ang th\u01b0\u01a1ng l\u01b0\u1ee3ng c\u00f9ng. K\u1ec3 c\u1ea3 khi c\u00e2u tr\u1ea3 l\u1eddi ban \u0111\u1ea7u l\u00e0 \u201ckh\u00f4ng\u201d, h\u00e3y m\u1edf r\u1ed9ng c\u00e1nh c\u1eeda c\u01a1 h\u1ed9i cho \u0111\u1ed1i ph\u01b0\u01a1ng l\u00e2u nh\u1ea5t c\u00f3 th\u1ec3 \u0111\u1ec3 h\u1ecd c\u00f3 th\u1ec3 thay \u0111\u1ed5i quan \u0111i\u1ec3m c\u1ee7a m\u00ecnh. L\u00ean k\u1ebf ho\u1ea1ch cho nh\u1eefng \u0111\u1ec1 xu\u1ea5t \u0111\u00e1p tr\u1ea3 tr\u01b0\u1edbc khi th\u01b0\u01a1ng l\u01b0\u1ee3ng. N\u1ebfu b\u1ea1n ngh\u0129 r\u1eb1ng s\u1ebfp b\u1ea1n s\u1ebd t\u1eeb ch\u1ed1i gi\u1ea3m gi\u1edd l\u00e0m cho b\u1ea1n b\u1edfi kh\u00f4ng c\u00f3 ai th\u1ebf ch\u1ed7, h\u00e3y \u0111\u1ec1 ngh\u1ecb r\u1eb1ng b\u1ea1n s\u1ebd t\u0103ng g\u1ea5p \u0111\u00f4i ca khi tr\u1edf l\u1ea1i, ho\u1eb7c b\u1ea1n s\u1ebd l\u00e0m vi\u1ec7c t\u1eeb xa khi c\u00f3 th\u1eddi gian r\u1ea3nh. M\u1ed9t trong nh\u1eefng c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c \u0111i\u1ec1u b\u1ea1n mu\u1ed1n l\u00e0 \u0111\u01a1n gi\u1ea3n h\u00f3a s\u1ed1 l\u01b0\u1ee3ng gi\u1ea3i ph\u00e1p cho m\u1ed9t v\u1ea5n \u0111\u1ec1 cho tr\u01b0\u1edbc. \u0110i\u1ec1u \u0111\u00f3 \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n s\u1ebd c\u00f3 \u0111\u01b0\u1ee3c th\u1ee9 m\u00ecnh mu\u1ed1n. K\u1ec3 c\u1ea3 khi c\u00f3 v\u00f4 s\u1ed1 kh\u1ea3 n\u0103ng cho m\u1ed9t v\u1ea5n \u0111\u1ec1, h\u00e3y gi\u1edbi h\u1ea1n nh\u1eefng c\u00e1ch gi\u1ea3i quy\u1ebft ph\u00f9 h\u1ee3p v\u1edbi b\u1ea1n. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u1ea3m thi\u1ec3u s\u1ef1 r\u1eafc r\u1ed1i trong c\u00e1c gi\u1ea3i ph\u00e1p v\u00e0 \u0111\u1ea3m b\u1ea3o r\u1eb1ng k\u1ebft qu\u1ea3 l\u00e0 \u0111i\u1ec1u b\u1ea1n mong mu\u1ed1n. Li\u1ec1u l\u0129nh v\u00e0 ch\u1ea5p nh\u1eadn r\u1ee7i ro l\u00e0 hai th\u1ee9 ho\u00e0n to\u00e0n kh\u00e1c nhau. Nh\u1eefng ng\u01b0\u1eddi li\u1ec1u l\u0129nh kh\u00f4ng ch\u1ea5p nh\u1eadn r\u1ee7i ro b\u1edfi h\u1ecd c\u00f2n kh\u00f4ng ngh\u0129 t\u1edbi nh\u1eefng r\u1ee7i ro \u0111\u00f3. M\u1ed9t ng\u01b0\u1eddi b\u1ea1o d\u1ea1n, m\u1eb7t kh\u00e1c, hi\u1ec3u bi\u1ebft v\u1ec1 nh\u1eefng r\u1ee7i ro, d\u00f9 v\u1eady v\u1eabn l\u00e0m theo quy\u1ebft \u0111\u1ecbnh c\u1ee7a m\u00ecnh, s\u1eb5n s\u00e0ng v\u00e0 quy\u1ebft t\u00e2m ch\u1ea5p nh\u1eadn h\u1eadu qu\u1ea3 khi m\u1ecdi s\u1ef1 kh\u00f4ng th\u00e0nh. Vi\u1ec7c kh\u00f4ng h\u00e0nh \u0111\u1ed9ng ho\u1eb7c do d\u1ef1 th\u01b0\u1eddng c\u0169ng l\u00e0 m\u1ed9t lo\u1ea1i r\u1ee7i ro, b\u1edfi r\u1ee7i ro \u0111\u00f3 ch\u00ednh l\u00e0 vi\u1ec7c b\u1ea1n b\u1ecf l\u1ee1 c\u01a1 h\u1ed9i. Tuy v\u1eady, \u0111\u00e2y l\u00e0 m\u1ed9t r\u1ee7i ro c\u00f3 th\u1ec3 tr\u00e1nh \u0111\u01b0\u1ee3c. M\u1ee5c ti\u00eau c\u1ee7a b\u1ea1n l\u00e0 t\u1ea1o cho m\u00ecnh c\u01a1 h\u1ed9i th\u00e0nh c\u00f4ng cao nh\u1ea5t, kh\u00f4ng ph\u1ea3i l\u00e0 che l\u1ea5p c\u00e1nh c\u1eeda c\u01a1 h\u1ed9i c\u1ee7a b\u1ea1n. Khi b\u1ea1n \u0111\u00e3 quy\u1ebft \u0111\u1ecbnh h\u00e0nh \u0111\u1ed9ng, h\u00e3y th\u1ef1c hi\u1ec7n v\u00e0 \u0111\u1eebng s\u1ee3 h\u00e3i. B\u1ea1n ch\u1eb3ng ph\u1ea3i ng\u01b0\u1eddi can \u0111\u1ea3m n\u1ebfu b\u1ea1n v\u1ea5p ph\u1ea3i m\u1ed9t t\u00ecnh hu\u1ed1ng m\u00e0 m\u00ecnh ho\u00e0n to\u00e0n kh\u00f4ng c\u00f3 ch\u00fat hi\u1ec3u bi\u1ebft g\u00ec nh\u01b0ng l\u1ea1i kh\u00f4ng nghe theo nh\u1eefng l\u1eddi khuy\u00ean. N\u1ebfu b\u1ea1n kh\u00f4ng hi\u1ec3u v\u1ec1 c\u00f4ng vi\u1ec7c \u0111\u01b0\u1ee3c giao hay m\u1ed9t v\u1ea5n \u0111\u1ec1 \u1edf ch\u1ed7 l\u00e0m ho\u1eb7c tr\u01b0\u1eddng h\u1ecdc, s\u1ef1 b\u1ea1o d\u1ea1n th\u1ec3 hi\u1ec7n \u1edf vi\u1ec7c b\u1ea1n s\u1eb5n s\u00e0ng th\u1eeba nh\u1eadn r\u1eb1ng m\u00ecnh m\u00f9 m\u1edd v\u1ec1 v\u1ea5n \u0111\u1ec1 n\u00e0y v\u00e0 h\u1ecfi th\u00eam \u0111\u1ec3 l\u00e0m r\u00f5. \u0110\u1eebng s\u1ee3 khi ph\u1ea3i \u0111\u00e1nh b\u1ea1o nh\u1edd s\u1ef1 gi\u00fap \u0111\u1ee1 c\u1ee7a ng\u01b0\u1eddi kh\u00e1c. N\u1ebfu g\u1eb7p ph\u1ea3i ai \u0111\u00f3 kh\u00f4ng gi\u00fap \u0111\u1ee1 \u0111\u01b0\u1ee3c m\u00ecnh, h\u00e3y t\u00ecm ng\u01b0\u1eddi kh\u00e1c. S\u1ef1 ki\u00ean tr\u00ec t\u00ecm ki\u1ebfm c\u00e2u tr\u1ea3 l\u1eddi \u0111\u00e3 th\u1ec3 hi\u1ec7n s\u1ef1 can \u0111\u1ea3m c\u1ee7a b\u1ea1n r\u1ed3i. Khi c\u00f2n th\u1eed \u0111i\u1ec1u g\u00ec m\u1edbi hay c\u00f2n c\u1ed1 g\u1eafng \u0111\u1ea1t \u0111i\u1ec1u m\u00ecnh mu\u1ed1n, b\u1ea1n c\u0169ng s\u1ebd c\u00f3 kh\u1ea3 n\u0103ng ch\u1ecbu th\u1ea5t b\u1ea1i. H\u00e3y tr\u00e2n tr\u1ecdng nh\u1eefng th\u1ea5t b\u1ea1i c\u1ee7a ch\u00ednh m\u00ecnh. Th\u1ea5t b\u1ea1i kh\u00f4ng tr\u00e1i ng\u01b0\u1ee3c v\u1edbi th\u00e0nh c\u00f4ng, m\u00e0 n\u00f3 l\u00e0 y\u1ebfu t\u1ed1 c\u1ea7n thi\u1ebft. N\u1ebfu kh\u00f4ng c\u00f3 r\u1ee7i ro c\u1ee7a th\u1ea5t b\u1ea1i, b\u1ea1n s\u1ebd kh\u00f4ng c\u00f3 c\u01a1 h\u1ed9i \u0111\u1ec3 th\u00e0nh c\u00f4ng. \u0110\u1eebng lo l\u1eafng khi b\u1ecb t\u1eeb ch\u1ed1i. B\u1ea1n c\u1ea7n ph\u1ea3i t\u00e1ch bi\u1ec7t c\u1ea3m x\u00fac kh\u1ecfi k\u1ebft qu\u1ea3 m\u00ecnh nh\u1eadn \u0111\u01b0\u1ee3c. \u0110\u1eebng \u0111\u1ec3 m\u1ed9t l\u1ea7n b\u1ecb t\u1eeb ch\u1ed1i h\u1ee7y ho\u1ea1i s\u1ef1 t\u1ef1 tin v\u00e0 d\u0169ng kh\u00ed c\u1ee7a b\u1ea1n.", "summary": "Y\u00eau c\u1ea7u th\u1ee9 b\u1ea1n mu\u1ed1n. Th\u01b0\u01a1ng th\u1ea3o. \u0110\u1ec1 xu\u1ea5t hai ph\u01b0\u01a1ng \u00e1n. M\u1ea1o hi\u1ec3m v\u00e0 t\u1ea1o ra c\u01a1 h\u1ed9i. \u0110\u1eb7t c\u00e2u h\u1ecfi. Ch\u1ea5p nh\u1eadn m\u1ecdi k\u1ebft qu\u1ea3."}
{"source": "C\u1ea3m gi\u00e1c qu\u00e1 c\u0103ng th\u1eb3ng v\u00e0 e th\u1eb9n l\u00e0 nh\u1eefng tr\u1edf ng\u1ea1i cho vi\u1ec7c ph\u00e1t tri\u1ec3n v\u00e0 th\u1ec3 hi\u1ec7n s\u1ef1 h\u00e0i h\u01b0\u1edbc t\u1ef1 nhi\u00ean v\u1ed1n c\u00f3 kh\u1ea3 n\u0103ng lan t\u1ecfa \u0111\u1ebfn nh\u1eefng ng\u01b0\u1eddi kh\u00e1c. Nh\u1edb r\u1eb1ng ti\u1ebfng c\u01b0\u1eddi r\u1ea5t d\u1ec5 l\u00e2y, v\u00ec th\u1ebf m\u1ecdi ng\u01b0\u1eddi s\u1ebd c\u01b0\u1eddi ngay n\u1ebfu b\u1ea1n c\u00f3 m\u1ed9t phong th\u00e1i vui v\u1ebb v\u00e0 c\u1edfi m\u1edf. \u0110\u1ec3 xua \u0111i s\u1ef1 ng\u01b0\u1ee3ng ng\u1eadp ban \u0111\u1ea7u, b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m theo nh\u1eefng ng\u01b0\u1eddi kh\u00e1c n\u1ebfu c\u1ea7n. Th\u1eed m\u1ec9m c\u01b0\u1eddi v\u00e0 c\u01b0\u1eddi th\u00e0nh ti\u1ebfng nhi\u1ec1u h\u01a1n. M\u1ecdi ng\u01b0\u1eddi ai c\u0169ng c\u00f3 c\u00e1c quan ni\u1ec7m v\u1ec1 cu\u1ed9c s\u1ed1ng, v\u00e0 nhi\u1ec1u khi c\u00f3 nh\u1eefng \u00fd ki\u1ebfn m\u00e0 m\u1ecdi ng\u01b0\u1eddi th\u1ea5y kh\u00e1 kh\u00f4i h\u00e0i. Nh\u1eefng ng\u01b0\u1eddi h\u00f3m h\u1ec9nh th\u01b0\u1eddng s\u1eb5n s\u00e0ng t\u00ecm s\u1ef1 h\u00e0i h\u01b0\u1edbc t\u1eeb b\u1ea3n th\u00e2n v\u00e0 c\u00e1ch nh\u00ecn c\u1ee7a h\u1ecd. N\u1ebfu b\u1ea1n qu\u00e1 c\u1ee9ng ng\u1eafc ho\u1eb7c r\u1ee5t r\u00e8 th\u00ec s\u1ebd r\u1ea5t kh\u00f3 \u0111\u1ec3 t\u00ecm s\u1ef1 h\u00e0i h\u01b0\u1edbc trong \u0111\u00f3. C\u1edfi m\u1edf v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c b\u1eb1ng c\u00e1ch chia s\u1ebb nh\u1eefng tr\u1ea3i nghi\u1ec7m ng\u01b0\u1ee3ng ng\u00f9ng c\u1ee7a b\u1ea1n. Tuy nhi\u00ean, b\u1ea1n c\u1ea7n th\u1eadn tr\u1ecdng, v\u00ec nh\u1eefng c\u00e2u chuy\u1ec7n gi\u1ec5u c\u1ee3t b\u1ea3n th\u00e2n c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n ho\u1eb7c ng\u01b0\u1eddi kh\u00e1c kh\u00f3 x\u1eed. B\u1ea1n n\u00ean ch\u1ecdn nh\u1eefng c\u00e2u chuy\u1ec7n vui v\u1ebb. Nhi\u1ec1u di\u1ec5n vi\u00ean h\u00e0i t\u00ecm ch\u1ea5t li\u1ec7u cho nh\u1eefng ti\u1ebft m\u1ee5c c\u1ee7a h\u1ecd t\u1eeb th\u1ebf gi\u1edbi xung quanh. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi t\u00ecm ki\u1ebfm s\u1ef1 kh\u00f4i h\u00e0i trong c\u00e1c tr\u1ea3i nghi\u1ec7m qu\u00e1 kh\u1ee9 c\u1ee7a m\u00ecnh, ch\u1eb3ng h\u1ea1n nh\u01b0 th\u1eddi th\u01a1 \u1ea5u ho\u1eb7c c\u00e1c m\u1ed1i quan h\u1ec7 tr\u01b0\u1edbc kia, \u0111\u1ec3 \u0111em l\u1ea1i ti\u1ebfng c\u01b0\u1eddi cho m\u1ecdi ng\u01b0\u1eddi. Th\u1eed \u0111\u1eb7t m\u1ee5c ti\u00eau m\u1ed7i ng\u00e0y nh\u1eadn ra n\u0103m \u0111i\u1ec1u kh\u00f4i h\u00e0i v\u00e0 l\u1ea1 l\u00f9ng x\u1ea3y ra trong cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n. B\u1eb1ng c\u00e1ch n\u00e0y, b\u1ea1n s\u1ebd b\u1eaft \u0111\u1ea7u t\u00ecm \u0111\u01b0\u1ee3c s\u1ef1 h\u00e0i h\u01b0\u1edbc trong nh\u1eefng t\u00ecnh hu\u1ed1ng \u0111\u1eddi th\u01b0\u1eddng m\u00e0 m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u \u1ee7ng h\u1ed9. C\u1ed1 g\u1eafng t\u00ecm c\u1ea3m h\u1ee9ng v\u00e0 ch\u1ea5t li\u1ec7u trong c\u00e1c s\u1ef1 ki\u1ec7n kh\u00f4i h\u00e0i v\u00e0 k\u1ef3 l\u1ea1 trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y. B\u1ea1n nh\u00ecn th\u1ea5y \u0111i\u1ec1u h\u00e0i h\u01b0\u1edbc g\u00ec trong \u00e2m nh\u1ea1c, th\u1eddi trang \u0111ang \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng hay trong nh\u1eefng k\u1ef3 ngh\u1ec9 v\u00e0 c\u00e1c s\u1ef1 ki\u1ec7n \u0111ang di\u1ec5n ra? Ch\u00fang ta \u0111\u1ec1u c\u00f3 nh\u1eefng ng\u01b0\u1eddi b\u1ea1n lu\u00f4n \u0111em l\u1ea1i nh\u1eefng ti\u1ebfng c\u01b0\u1eddi. \u0110i\u1ec1u g\u00ec gi\u00fap h\u1ecd h\u00f3m h\u1ec9nh nh\u01b0 v\u1eady? Khi g\u1eb7p h\u1ecd, b\u1ea1n h\u00e3y ch\u00fa \u00fd \u0111i\u1ec1u g\u00ec t\u1ea1o n\u00ean s\u1ef1 h\u00e0i h\u01b0\u1edbc \u1edf h\u1ecd. C\u00f3 th\u1ec3 \u0111\u00f3 l\u00e0 gi\u1ecdng n\u00f3i, ng\u00f4n ng\u1eef c\u01a1 th\u1ec3, n\u1ed9i dung l\u1eddi n\u00f3i, phong th\u00e1i c\u1ee7a h\u1ecd ho\u1eb7c m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3 l\u00e0m n\u00ean s\u1ef1 h\u00e0i h\u01b0\u1edbc t\u1ef1 nhi\u00ean \u1edf h\u1ecd. Khi x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c \u0111i\u1ec1u n\u00e0y, b\u1ea1n s\u1ebd c\u00f3 manh m\u1ed1i \u0111\u1ec3 bi\u1ebft l\u00e0m sao \u0111\u1ec3 m\u00ecnh c\u0169ng h\u00e0i h\u01b0\u1edbc t\u1ef1 nhi\u00ean nh\u01b0 h\u1ecd. T\u1eadp th\u00f3i quen d\u00e0nh nhi\u1ec1u th\u1eddi gian \u1edf b\u00ean c\u1ea1nh nh\u1eefng ng\u01b0\u1eddi vui t\u00ednh nhi\u1ec1u h\u01a1n v\u00e0 \u0111\u1ec1 ngh\u1ecb chia s\u1ebb nh\u1eefng c\u00e2u chuy\u1ec7n vui v\u00e0 truy\u1ec7n c\u01b0\u1eddi c\u1ee7a b\u1ea1n. Nh\u1eefng phong c\u00e1ch h\u00e0i kh\u00e1c nhau h\u1ea5p d\u1eabn nh\u1eefng kh\u00e1n gi\u1ea3 kh\u00e1c nhau. Ng\u01b0\u1eddi th\u00ec th\u00edch ch\u00e2m bi\u1ebfm v\u00e0 c\u00e1c l\u1eddi b\u00ecnh lu\u1eadn d\u00ed d\u1ecfm, ng\u01b0\u1eddi th\u00ec c\u00f3 duy\u00ean v\u1edbi nh\u1eefng c\u00e2u chuy\u1ec7n c\u01b0\u1eddi, m\u1ed9t s\u1ed1 ng\u01b0\u1eddi th\u00edch nh\u1ea1i l\u1ea1i c\u00e1c nh\u00e2n v\u1eadt n\u1ed5i ti\u1ebfng, s\u1ed1 kh\u00e1c v\u1eabn th\u00edch c\u00e1c h\u00e0nh \u0111\u1ed9ng kh\u00f4i h\u00e0i. M\u1ecdi ph\u01b0\u01a1ng ph\u00e1p tr\u00ean \u0111\u1ec1u c\u00f3 th\u1ec3 \u0111em l\u1ea1i s\u1ef1 h\u00e0i h\u01b0\u1edbc, nh\u01b0ng t\u1ed1t nh\u1ea5t l\u00e0 b\u1ea1n n\u00ean ch\u1ecdn phong c\u00e1ch ph\u00f9 h\u1ee3p v\u1edbi c\u00e1 t\u00ednh c\u1ee7a m\u00ecnh \u0111\u1ec3 \u0111em l\u1ea1i s\u1ef1 h\u00e0i h\u01b0\u1edbc t\u1ef1 nhi\u00ean.  Ki\u1ec3u h\u00e0i giai tho\u1ea1i n\u00f3i v\u1ec1 nh\u1eefng c\u00e2u chuy\u1ec7n h\u00e0i h\u01b0\u1edbc c\u00e1 nh\u00e2n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c th\u00eam th\u1eaft ho\u1eb7c kh\u00f4ng. Ki\u1ec3u h\u00e0i \"ph\u1edbt l\u1ea1nh\" \u0111\u01b0\u1ee3c th\u1ec3 hi\u1ec7n m\u1ed9t c\u00e1ch b\u00ecnh th\u1ea3n, kh\u00f4ng c\u1ea3m x\u00fac, nh\u01b0ng n\u1ed9i dung c\u1ee7a c\u00e2u chuy\u1ec7n r\u1ea5t h\u00e0i h\u01b0\u1edbc. Ki\u1ec3u h\u00e0i c\u01b0\u1eddng \u0111i\u1ec7u c\u00f3 \u0111\u1eb7c \u0111i\u1ec3m l\u00e0 t\u00ednh ph\u00f3ng \u0111\u1ea1i cao. Ki\u1ec3u h\u00e0i m\u1ec9a mai l\u00e0 nh\u1eefng c\u00e2u chuy\u1ec7n h\u00e0i \u0111\u01b0\u1ee3c th\u1ec3 hi\u1ec7n ng\u01b0\u1ee3c l\u1ea1i v\u1edbi \u00fd ngh\u0129a th\u1ef1c s\u1ef1. B\u1ea1n h\u00e3y \u0111\u1eb7t m\u1ee5c ti\u00eau m\u1ed7i ng\u00e0y m\u1ed9t l\u1ea7n n\u00f3i ho\u1eb7c l\u00e0m vi\u1ec7c g\u00ec \u0111\u00f3 khi\u1ebfn ng\u01b0\u1eddi kh\u00e1c c\u01b0\u1eddi. B\u1ea1n kh\u00f4ng th\u1ec3 c\u00f3 ngay kh\u1ea3 n\u0103ng h\u00e0i h\u01b0\u1edbc ch\u1ec9 sau m\u1ed9t \u0111\u00eam ng\u1ee7 d\u1eady, v\u00e0 c\u00e1c ngh\u1ec7 s\u0129 h\u00e0i chuy\u00ean nghi\u1ec7p th\u01b0\u1eddng ph\u1ea3i m\u1ea5t nhi\u1ec1u n\u0103m \u0111\u1ec3 x\u00e2y d\u1ef1ng phong c\u00e1ch \u0111\u1ed9c \u0111\u00e1o c\u1ee7a ri\u00eang h\u1ecd. H\u00e3y b\u1eaft \u0111\u1ea7u d\u1ea7n d\u1ea7n, v\u00e0 b\u1ea1n s\u1ebd c\u00f3 \u0111\u01b0\u1ee3c s\u1ef1 h\u00e0i h\u01b0\u1edbc t\u1ef1 nhi\u00ean khi tr\u00f2 chuy\u1ec7n.  \u0110\u1eebng ng\u1ea1i ng\u1ea7n chia s\u1ebb nh\u1eefng g\u00ec m\u00e0 b\u1ea1n th\u1ea5y vui. Cho d\u00f9 kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o m\u1ecdi ng\u01b0\u1eddi c\u0169ng hi\u1ec3u chuy\u1ec7n h\u00e0i h\u01b0\u1edbc c\u1ee7a b\u1ea1n, nh\u01b0ng b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 d\u1ef1a v\u00e0o ph\u1ea3n \u1ee9ng c\u1ee7a h\u1ecd \u0111\u1ec3 c\u1ea3i thi\u1ec7n phong c\u00e1ch, n\u1ed9i dung v\u00e0 ch\u1ecdn \u0111\u00fang th\u1eddi \u0111i\u1ec3m cho nh\u1eefng c\u00e2u chuy\u1ec7n vui c\u1ee7a b\u1ea1n. K\u1ec3 l\u1ea1i nh\u1eefng \u0111i\u1ec1u khi\u1ebfn b\u1ea1n bu\u1ed3n c\u01b0\u1eddi. N\u1ebfu th\u1ea5y m\u1ed9t chuy\u1ec7n g\u00ec \u0111\u00f3 ng\u1ed9 ngh\u0129nh, b\u1ea1n h\u00e3y k\u1ec3 v\u1edbi ng\u01b0\u1eddi n\u00e0o m\u00e0 b\u1ea1n ngh\u0129 r\u1eb1ng h\u1ecd c\u0169ng c\u1ea3m th\u1ea5y nh\u01b0 m\u00ecnh. Chia s\u1ebb nh\u1eefng \u0111o\u1ea1n h\u00e0i h\u01b0\u1edbc trong m\u1ed9t b\u1ed9 phim, ch\u01b0\u01a1ng tr\u00ecnh truy\u1ec1n h\u00ecnh, s\u00e1ch b\u00e1o ho\u1eb7c truy\u1ec7n tranh.", "summary": "B\u1eaft \u0111\u1ea7u b\u1eb1ng c\u00e1ch th\u1ea3 l\u1ecfng! Tho\u1ea3i m\u00e1i v\u1edbi b\u1ea3n th\u00e2n v\u00e0 v\u1edbi quan ni\u1ec7m c\u1ee7a b\u1ea1n v\u1ec1 cu\u1ed9c s\u1ed1ng. T\u00ecm s\u1ef1 h\u00e0i h\u01b0\u1edbc trong c\u00e1c s\u1ef1 vi\u1ec7c th\u01b0\u1eddng ng\u00e0y. Quan s\u00e1t m\u1ed9t ng\u01b0\u1eddi b\u1ea1n ho\u1eb7c ng\u01b0\u1eddi quen c\u00f3 khi\u1ebfu h\u00e0i h\u01b0\u1edbc. Nghi\u00ean c\u1ee9u c\u00e1c phong c\u00e1ch h\u00e0i. T\u1eadp h\u00e0i h\u01b0\u1edbc."}
{"source": "Khi kh\u01a1i g\u1ee3i m\u1ed9t c\u00f4 g\u00e1i b\u1eb1ng l\u1eddi n\u00f3i, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 c\u00f4 \u1ea5y ph\u1ea3i nghe \u0111\u01b0\u1ee3c gi\u1ecdng n\u00f3i c\u1ee7a b\u1ea1n; \u0111\u1eebng c\u1ed1 k\u00edch th\u00edch s\u1ef1 ham mu\u1ed1n c\u1ee7a con g\u00e1i b\u1eb1ng c\u00e1ch g\u1eedi tin qua MSN, IM hay nh\u1eafn tin qua \u0111i\u1ec7n tho\u1ea1i. Vi\u1ec7c n\u00e0y c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c, nh\u01b0ng l\u1eddi n\u00f3i s\u1ebd c\u00f3 hi\u1ec7u qu\u1ea3 h\u01a1n nhi\u1ec1u v\u00ec c\u00f4 \u1ea5y nghe th\u1ea5y nh\u1ecbp \u0111i\u1ec7u quy\u1ebfn r\u0169 trong gi\u1ecdng n\u00f3i c\u1ee7a b\u1ea1n. C\u1ed1 g\u1eafng n\u00f3i v\u1edbi gi\u1ecdng th\u1eadt tr\u1ea7m. Nghi\u00ean c\u1ee9u cho th\u1ea5y \u0111\u00e0n \u00f4ng c\u00f3 gi\u1ecdng tr\u1ea7m s\u1ebd c\u00f3 b\u1ea1n t\u00ecnh g\u1ee3i t\u00ecnh h\u01a1n, v\u00e0 ph\u1ee5 n\u1eef b\u1ecb l\u00f4i cu\u1ed1n nhi\u1ec1u h\u01a1n b\u1edfi \u0111\u00e0n \u00f4ng c\u00f3 gi\u1ecdng tr\u1ea7m. Nh\u01b0ng \u0111i\u1ec1u \u0111\u00f3 kh\u00f4ng c\u00f3 ngh\u0129a b\u1ea1n ph\u1ea3i h\u1ea1 th\u1ea5p gi\u1ecdng n\u1ebfu c\u1ea3m th\u1ea5y kh\u00f4ng t\u1ef1 nhi\u00ean, v\u00ec nh\u01b0 v\u1eady s\u1ebd kh\u00f4ng khi\u1ebfn b\u1ea1n g\u00e1i ham mu\u1ed1n. Nh\u01b0ng n\u1ebfu b\u1ea1n quen n\u00f3i v\u1edbi gi\u1ecdng cao th\u00ec n\u00ean c\u1ed1 h\u1ea1 xu\u1ed1ng m\u1ee9c th\u1ea5p h\u01a1n khi \u0111ang t\u00e1n t\u1ec9nh \u0111\u1ec3 kh\u01a1i g\u1ee3i c\u00f4 \u1ea5y. Khi b\u1eaft \u0111\u1ea7u n\u00f3i, b\u1ea1n ph\u1ea3i chu\u1ea9n b\u1ecb t\u00e2m tr\u1ea1ng cho to\u00e0n bu\u1ed5i n\u00f3i chuy\u1ec7n b\u1eb1ng c\u00e1ch n\u00f3i nh\u1eefng c\u00e2u nh\u01b0 \"Anh kh\u00f4ng th\u1ec3 th\u00f4i ngh\u0129 v\u1ec1 em\", hay \"C\u1ea3 ng\u00e0y h\u00f4m nay anh c\u1ee9 mong \u0111\u01b0\u1ee3c nghe gi\u1ecdng n\u00f3i c\u1ee7a em\". Vi\u1ec7c n\u00e0y gi\u00fap t\u1ea1o ra s\u1ef1 g\u1ea7n g\u0169i, v\u00e0 cho c\u00f4 \u1ea5y bi\u1ebft b\u1ea1n \u0111ang c\u1ea3m th\u1ea5y mu\u1ed1n th\u00e2n m\u1eadt. \u0110\u1ea3m b\u1ea3o kh\u00f4ng gian xung quanh tho\u1ea3i m\u00e1i, g\u1ee3i t\u00ecnh v\u00e0 kh\u00f4ng c\u00f3 ai kh\u00e1c ngo\u00e0i hai b\u1ea1n; b\u1ea1n kh\u00f4ng n\u00ean kh\u01a1i g\u1ee3i b\u1ea1n g\u00e1i \u1edf n\u01a1i c\u00f4ng c\u1ed9ng.  Nh\u1eefng \u0111i\u1ec1u kh\u00e1c b\u1ea1n n\u00ean n\u00f3i l\u00e0: \"\u0110\u1ebfn h\u00f4m nay khi xa em anh m\u1edbi bi\u1ebft m\u00ecnh nh\u1edb em nhi\u1ec1u th\u1ebf n\u00e0o\", ho\u1eb7c \"Ng\u00e0y n\u00e0o em c\u0169ng tr\u00f4ng th\u1eadt \u0111\u1eb9p\". N\u00f3i ng\u1eafn g\u1ecdn v\u00e0 ng\u1ecdt ng\u00e0o; m\u1ed9t l\u1eddi khen qu\u00e1 d\u00e0i d\u00f2ng c\u00f3 th\u1ec3 kh\u00f4ng mang l\u1ea1i k\u1ebft qu\u1ea3 nh\u01b0 \u00fd ho\u1eb7c khi\u1ebfn c\u00f4 \u1ea5y hi\u1ec3u nh\u1ea7m. \u0110\u1eebng so s\u00e1nh c\u00f4 \u1ea5y v\u1edbi nh\u1eefng ph\u1ee5 n\u1eef kh\u00e1c. Cho d\u00f9 b\u1ea1n mu\u1ed1n n\u00f3i l\u00e0 c\u00f4 \u1ea5y th\u00f4ng minh h\u01a1n, xinh h\u01a1n hay s\u1ef1 c\u00f3 m\u1eb7t c\u1ee7a c\u00f4 \u1ea5y gi\u00fap b\u1ea1n vui h\u01a1n, nh\u01b0ng h\u00e3y tr\u00e1nh ki\u1ec3u so s\u00e1nh n\u00e0y. B\u1ea1n g\u00e1i kh\u00f4ng mu\u1ed1n b\u1ea1n so s\u00e1nh m\u00ecnh v\u1edbi nh\u1eefng ph\u1ee5 n\u1eef kh\u00e1c v\u00ec c\u00f4 \u1ea5y kh\u00f4ng mu\u1ed1n b\u1ea1n ngh\u0129 v\u1ec1 h\u1ecd. C\u00f4 \u1ea5y mu\u1ed1n b\u1ea1n ch\u1ec9 ngh\u0129 v\u1ec1 c\u00f4 \u1ea5y. N\u1ebfu c\u00f4 \u1ea5y ngh\u0129 r\u1eb1ng b\u1ea1n \u0111ang ngh\u0129 \u0111\u1ebfn nh\u1eefng ph\u1ee5 n\u1eef kh\u00e1c, \u0111i\u1ec1u \u0111\u00f3 s\u1ebd khi\u1ebfn n\u00e0ng m\u1ea5t h\u1ee9ng. H\u1ecfi l\u00e0m sao \u0111\u1ec3 c\u00f4 \u1ea5y c\u00f3 c\u01a1 h\u1ed9i \u0111\u01b0a ra c\u00e2u tr\u1ea3 l\u1eddi d\u00e0i, v\u00ed d\u1ee5 nh\u01b0 \"K\u1ec3 anh nghe h\u00f4m nay em l\u00e0m vi\u1ec7c g\u00ec \u0111i?\", hay \"Em c\u00f3 k\u1ebf ho\u1ea1ch g\u00ec th\u00fa v\u1ecb cho cu\u1ed1i tu\u1ea7n n\u00e0y kh\u00f4ng?\" C\u00e1ch h\u1ecfi n\u00e0y gi\u00fap c\u00f4 \u1ea5y c\u00f3 c\u01a1 h\u1ed9i n\u00f3i nhi\u1ec1u h\u01a1n v\u00e0 c\u0169ng ch\u1ee9ng t\u1ecf b\u1ea1n quan t\u00e2m \u0111\u1ebfn n\u00e0ng.  Vi\u1ec7c \u0111\u1eb7t c\u00e2u h\u1ecfi hay ch\u1ee9ng t\u1ecf b\u1ea1n quan t\u00e2m \u0111\u1ebfn nh\u1eefng g\u00ec c\u00f4 \u1ea5y mu\u1ed1n n\u00f3i. Con g\u00e1i mu\u1ed1n m\u00ecnh tr\u00f4ng \"g\u1ee3i t\u00ecnh\" v\u00e0 h\u1ea5p d\u1eabn; \u0111\u1ed1i v\u1edbi c\u00f4 \u1ea5y, m\u1ed9t bu\u1ed5i n\u00f3i chuy\u1ec7n su\u00f4n s\u1ebb l\u00e0 c\u00e1ch \u0111\u1ec3 chu\u1ea9n b\u1ecb t\u00e2m tr\u1ea1ng. N\u1ebfu c\u00f4 \u1ea5y tr\u1ea3 l\u1eddi ng\u1eafn g\u1ecdn th\u00ec b\u1ea1n \u0111\u1eb7t th\u00eam c\u00e2u h\u1ecfi, \u0111i\u1ec1u \u0111\u00f3 ch\u1ee9ng t\u1ecf b\u1ea1n \u0111ang quan t\u00e2m \u0111\u1ebfn c\u00f4 \u1ea5y v\u00e0 th\u1eadt s\u1ef1 mu\u1ed1n bi\u1ebft. B\u1ea1n n\u00ean g\u1ee3i \u00fd \u0111\u1ec3 c\u00f4 \u1ea5y c\u00f3 th\u1ec3 luy\u00ean thuy\u00ean v\u1ec1 nh\u1eefng g\u00ec m\u00ecnh th\u00edch, trong l\u00fac \u0111\u00f3 b\u1ea1n h\u00e3y l\u1eafng nghe t\u1eadn t\u00e2m. T\u1ecf ra h\u00e0i h\u01b0\u1edbc ho\u1eb7c \u0111\u00f9a gi\u1ee1n n\u1ebfu c\u00f3 th\u1ec3. Con g\u00e1i th\u00edch con trai c\u00f3 t\u00ednh h\u00e0i h\u01b0\u1edbc, v\u00e0 nh\u1eefng ng\u01b0\u1eddi bi\u1ebft c\u00e1ch n\u00f3i \u0111\u00f9a. N\u1ebfu b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m c\u00f4 \u1ea5y c\u01b0\u1eddi th\u00edch th\u00fa th\u00ec vi\u1ec7c kh\u01a1i g\u1ee3i ham mu\u1ed1n c\u1ee7a n\u00e0ng s\u1ebd d\u1ec5 d\u00e0ng h\u01a1n. T\u00ecm v\u00e0 t\u1eadp n\u00f3i v\u00e0i c\u00e2u n\u00f3i \u0111\u00f9a m\u00e0 b\u1ea1n ngh\u0129 c\u00f4 \u1ea5y th\u00edch, ho\u1eb7c t\u1ef1 ngh\u0129 ra nh\u1eefng c\u00e2u n\u00f3i \u0111\u00f9a ch\u1ec9 d\u00f9ng ri\u00eang v\u1edbi c\u00f4 \u1ea5y khi c\u1ea7n. N\u1ebfu b\u1ea1n g\u00e1i h\u1ecfi v\u1ec1 t\u00ecnh h\u00ecnh trong ng\u00e0y, b\u1ea1n h\u00e3y n\u00f3i m\u00ecnh \u0111\u00e3 ngh\u0129 v\u1ec1 c\u00f4 \u1ea5y. Th\u00eam th\u1eaft ch\u00fat \u00edt b\u1eb1ng c\u00e1ch khen ng\u1ee3i v\u1ebb b\u1ec1 ngo\u00e0i c\u1ee7a n\u00e0ng, nh\u01b0ng \u0111\u1eebng th\u00f4 t\u1ee5c qu\u00e1. M\u1ed9t c\u00e2u n\u00f3i \u0111\u1ea1i lo\u1ea1i nh\u01b0 \"Anh kh\u00f4ng th\u1ec3 th\u00f4i ngh\u0129 v\u1ec1 em v\u00e0 n\u1ee5 c\u01b0\u1eddi quy\u1ebfn r\u0169 c\u1ee7a em\" l\u00e0 ph\u00f9 h\u1ee3p.  K\u00e9o d\u00e0i bu\u1ed5i n\u00f3i chuy\u1ec7n b\u1eb1ng c\u00e1ch \u0111\u1eb7t c\u00e1c c\u00e2u h\u1ecfi v\u1ec1 c\u00f4 \u1ea5y v\u00e0 th\u1ec3 hi\u1ec7n s\u1ef1 quan t\u00e2m \u0111\u1ebfn \u0111i\u1ec1u c\u00f4 \u1ea5y n\u00f3i. Li\u00ean t\u1ee5c \u0111\u01b0a ra nhi\u1ec1u l\u1eddi khen tinh t\u1ebf l\u00e0 c\u00e1ch \u0111\u1ec3 kh\u01a1i g\u1ee3i ham mu\u1ed1n \u1edf b\u1ea1n g\u00e1i. B\u1ea1n n\u00ean ngh\u0129 ra nhi\u1ec1u \u0111i\u1ec1u \u0111\u01a1n gi\u1ea3n \u0111\u1ec1 n\u00f3i v\u1ec1 c\u00f4 \u1ea5y v\u00e0 khi\u1ebfn n\u00e0ng c\u1ea3m th\u1ea5y m\u00ecnh th\u1eadt \u0111\u1eb7c bi\u1ec7t trong m\u1eaft b\u1ea1n. Con g\u00e1i th\u00edch \u0111\u01b0\u1ee3c ng\u01b0\u1eddi kh\u00e1c \u0111\u1ec3 \u00fd \u0111i\u1ec1u g\u00ec \u0111\u00f3 \u1edf h\u1ecd m\u00e0 ch\u00ednh h\u1ecd c\u0169ng th\u00edch. V\u00ec v\u1eady n\u1ebfu b\u1ea1n bi\u1ebft b\u1ea1n g\u00e1i th\u00edch m\u00e0u m\u1eaft c\u1ee7a c\u00f4 \u1ea5y, h\u00e3y khen m\u00e0u m\u1eaft c\u1ee7a n\u00e0ng (\"Anh th\u00edch \u00e1nh m\u1eaft c\u1ee7a em m\u1ed7i khi em c\u01b0\u1eddi\"). N\u1ebfu c\u00f4 \u1ea5y th\u00edch m\u00e1i t\u00f3c th\u00ec b\u1ea1n n\u00f3i \"T\u00f3c em tr\u00f4ng th\u1eadt m\u01b0\u1ee3t v\u00e0 d\u1ec5 ch\u1ecbu, em bi\u1ebft n\u00f3 l\u00e0m em tr\u00f4ng xinh th\u1ebf n\u00e0o kh\u00f4ng?\" B\u1eaft \u0111\u1ea7u \u0111\u01b0a ra nh\u1eefng l\u1eddi khen g\u1ee3i t\u00ecnh h\u01a1n m\u1ed9t ch\u00fat. N\u1ebfu c\u00f4 \u1ea5y n\u00f3i \"Th\u00f4i n\u00e0o!\" ho\u1eb7c \"Anh ch\u1ec9 n\u00f3i qu\u00e1 th\u00f4i!\" trong khi c\u01b0\u1eddi kh\u00fac kh\u00edch th\u00ec b\u1ea1n ti\u1ebfp t\u1ee5c n\u00f3i nh\u1eefng l\u1eddi khen g\u1ee3i t\u00ecnh. Ch\u1eafc ch\u1eafn b\u1ea1n \u0111ang \u0111i \u0111\u00fang h\u01b0\u1edbng. \u0110\u1ea3m b\u1ea3o nh\u1eefng vi\u1ec7c b\u1ea1n \u0111\u1ecbnh n\u00f3i nghe g\u1ee3i t\u00ecnh v\u00e0 l\u00e3ng m\u1ea1n, kh\u00f4ng th\u00f4 t\u1ee5c hay b\u1ea9n th\u1ec9u. B\u1ea1n kh\u00f4ng n\u00ean n\u00f3i qu\u00e1 th\u00f4 t\u1ee5c khi m\u1edbi b\u1eaft \u0111\u1ea7u n\u00f3i v\u1ec1 nh\u1eefng g\u00ec b\u1ea1n mu\u1ed1n l\u00e0m; b\u1ea1n c\u1ea7n d\u1eabn d\u1eaft t\u1eeb t\u1eeb \u0111\u1ec3 c\u00f4 \u1ea5y kh\u00f4ng b\u1ecb b\u1ea5t ng\u1edd.  \u0110\u1ea7u ti\u00ean b\u1ea1n n\u00ean t\u1ef1 ngh\u0129 ra m\u1ed9t s\u1ed1 g\u1ee3i \u00fd, v\u00ed d\u1ee5 nh\u01b0: \"N\u1ebfu ch\u1ec9 c\u00f3 ri\u00eang hai ta, anh s\u1ebd l\u00f9a ng\u00f3n tay v\u00e0o t\u00f3c em trong khi h\u00f4n. Anh s\u1ebd m\u00e1t xa l\u01b0ng cho em trong khi h\u00f4n l\u00ean c\u1ed5. Anh s\u1ebd n\u1eb1m c\u1ea1nh em v\u00e0 ch\u1ea1y ng\u00f3n tay tr\u00ean nh\u1eefng \u0111\u01b0\u1eddng cong m\u1ec1m m\u1ea1i \u0111\u1ea7y quy\u1ebfn r\u0169 c\u1ee7a em\", v.v... H\u00e3y s\u00e1ng t\u1ea1o ra nh\u1eefng c\u00e2u n\u00f3i kh\u00e1c! S\u1eed d\u1ee5ng nhi\u1ec1u l\u1eddi n\u00f3i mang h\u00ecnh \u1ea3nh hay g\u1ee3i tr\u00ed t\u01b0\u1edfng t\u01b0\u1ee3ng s\u1ebd c\u00f3 \u00edch. \u0110\u00e2y l\u00e0 m\u1ed9t s\u1ed1 l\u1eddi khen m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng: \"Anh ngh\u0129 v\u1ec1 em khi th\u1ee9c d\u1eady s\u00e1ng nay. C\u0169ng nh\u01b0 anh \u0111\u00e3 ngh\u0129 v\u1ec1 em khi \u0111i ng\u1ee7 t\u1ed1i h\u00f4m qua. Em bi\u1ebft anh ngh\u0129 v\u1ec1 \u0111i\u1ec1u g\u00ec kh\u00f4ng? Anh ngh\u0129 v\u1ec1 hai ch\u00fang ta n\u1eb1m \u00f4m nhau tr\u00ean gi\u01b0\u1eddng. \u0110i\u1ec1u \u0111\u00f3 khi\u1ebfn anh h\u1ea1nh ph\u00fac\". B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 n\u00f3i: \"Em l\u00e0m anh n\u1ed5i da g\u00e0. M\u1ed7i l\u1ea7n em ch\u1ea1m anh l\u00e0 b\u00ean trong anh mu\u1ed1n ph\u00e1t \u0111i\u00ean, v\u00ec anh bi\u1ebft ch\u1ec9 c\u00f3 em m\u1edbi c\u00f3 th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c \u0111i\u1ec1u \u0111\u00f3. Ch\u1ec9 m\u1ed9t n\u1ee5 c\u01b0\u1eddi c\u1ee7a em c\u0169ng l\u00e0m tan ch\u1ea3y tr\u00e1i tim anh\". B\u1eb1ng c\u00e1ch ri\u00eang c\u1ee7a b\u1ea1n, h\u00e3y l\u00e0m b\u1ea1n g\u00e1i c\u1ea3m th\u1ea5y c\u00f4 \u1ea5y l\u00e0 ng\u01b0\u1eddi ph\u1ee5 n\u1eef quy\u1ebfn r\u0169 nh\u1ea5t c\u00f2n t\u1ed3n t\u1ea1i. Khi\u1ebfn c\u00f4 \u1ea5y c\u00f3 suy ngh\u0129 g\u1ee3i t\u00ecnh v\u1ec1 b\u1ea1n v\u00e0 ch\u1eafc ch\u1eafn c\u00f4 \u1ea5y s\u1ebd kh\u00f4ng ng\u1eebng ngh\u0129 v\u1ec1 b\u1ea1n sau bu\u1ed5i n\u00f3i chuy\u1ec7n \u0111\u00f3. \u0110\u00e2y l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng nh\u1ea5t khi n\u00f3i \u0111\u1ebfn vi\u1ec7c kh\u01a1i g\u1ee3i ham mu\u1ed1n \u1edf n\u1eef gi\u1edbi; b\u1ea1n kh\u00f4ng n\u00ean \u0111\u1ec3 c\u00f4 \u1ea5y c\u1ea3m th\u1ea5y n\u00e0ng th\u1eadt t\u1ea7m th\u01b0\u1eddng. Trong khi d\u00f9ng l\u1eddi n\u00f3i kh\u01a1i g\u1ee3i, b\u1ea1n ph\u1ea3i ch\u1eafc ch\u1eafn \u0111\u1ec3 c\u00f4 \u1ea5y th\u1ea5y r\u1eb1ng b\u1ea1n s\u1ebd kh\u00f4ng n\u00f3i chuy\u1ec7n v\u1edbi b\u1ea5t k\u00ec c\u00f4 g\u00e1i n\u00e0o kh\u00e1c theo c\u00e1ch n\u00e0y. Th\u1ec3 hi\u1ec7n r\u1eb1ng b\u1ea1n c\u1ea3m th\u1ea5y th\u1eadt may m\u1eafn khi \u0111\u01b0\u1ee3c \u1edf b\u00ean c\u00f4 \u1ea5y.", "summary": "N\u00f3i tr\u1ef1c ti\u1ebfp. Chu\u1ea9n b\u1ecb t\u00e2m tr\u1ea1ng. \u0110\u1eb7t nh\u1eefng c\u00e2u h\u1ecfi hay. Khen c\u00f4 \u1ea5y khi th\u00edch h\u1ee3p. B\u1eaft \u0111\u1ea7u m\u00f4 t\u1ea3 nh\u1eefng vi\u1ec7c kh\u00f4ng qu\u00e1 khi\u1ebfm nh\u00e3 m\u00e0 b\u1ea1n mu\u1ed1n l\u00e0m cho c\u00f4 \u1ea5y. L\u00e0m c\u00f4 \u1ea5y c\u1ea3m th\u1ea5y \u0111\u1eb7c bi\u1ec7t."}
{"source": "B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng c\u1ecf kh\u00f4, l\u00e1 c\u00e2y, c\u00e1c que nh\u1ecf v\u00e0 v\u1ecf c\u00e2y. M\u1edb b\u00f9i nh\u00f9i n\u00e0y s\u1ebd \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 b\u1eaft tia l\u1eeda ph\u00e1t ra t\u1eeb pin v\u00e0 c\u01b0\u1edbc th\u00e9p. C\u00e1c c\u1ef1c c\u1ee7a pin l\u00e0 hai n\u00fat tr\u00f2n nh\u00f4 l\u00ean tr\u00ean \u0111\u1ea7u c\u1ee5c pin. Lo\u1ea1i pin c\u00f3 \u0111i\u1ec7n \u00e1p n\u00e0o c\u0169ng d\u00f9ng \u0111\u01b0\u1ee3c, nh\u01b0ng lo\u1ea1i pin 9-v\u00f4n s\u1ebd \u0111\u00e1nh l\u1eeda nhanh nh\u1ea5t. C\u01b0\u1edbc th\u00e9p c\u00e0ng m\u1ecbn th\u00ec c\u00e0ng nhanh \u0111\u00e1nh ra l\u1eeda. Qu\u00e1 tr\u00ecnh n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng t\u1ea1o ra d\u00f2ng \u0111i\u1ec7n ch\u1ea1y qua c\u00e1c s\u1ee3i th\u00e9p nh\u1ecf m\u1ecbn, sinh ra nhi\u1ec7t v\u00e0 b\u1eaft l\u1eeda. B\u1ea1n c\u00f3 th\u1ec3 thay th\u1ebf c\u01b0\u1edbc th\u00e9p b\u1eb1ng k\u1eb9p gi\u1ea5y kim lo\u1ea1i ch\u00e0 x\u00e1t l\u00ean c\u1ea3 hai c\u1ef1c c\u1ee7a c\u1ee5c pin 9-v\u00f4n \u0111\u1ec3 \u0111\u00e1nh ra c\u00e1c tia l\u1eeda. Hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y t\u01b0\u01a1ng t\u1ef1 nh\u01b0 c\u00e1ch ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u00e1c d\u00e2y t\u00f3c trong b\u00f3ng \u0111\u00e8n v\u00e0 l\u00f2 n\u01b0\u1edbng b\u00e1nh m\u00ec. L\u00e0m nh\u01b0 v\u1eady l\u00e0 \u0111\u1ec3 gi\u1eef ng\u1ecdn l\u1eeda v\u00e0 gi\u00fap l\u1eeda ch\u00e1y lan ra.  ", "summary": "T\u00ecm m\u1ed9t m\u1edb b\u00f9i nh\u00f9i b\u1eb1ng c\u00e2y c\u1ecf kh\u00f4 d\u1ec5 b\u1eaft l\u1eeda. T\u00ecm m\u1ed9t c\u1ee5c pin v\u00e0 x\u00e1c \u0111\u1ecbnh c\u00e1c \u0111\u1ea7u c\u1ef1c. D\u00f9ng c\u01b0\u1edbc th\u00e9p ch\u00e0 x\u00e1t l\u00ean c\u00e1c c\u1ef1c c\u1ee7a c\u1ee5c pin. Ti\u1ebfp t\u1ee5c t\u1ea1o ma s\u00e1t b\u1eb1ng c\u00e1ch ch\u00e0 x\u00e1t c\u01b0\u1edbc th\u00e9p l\u00ean pin. Th\u1ed5i nh\u1eb9 khi mi\u1ebfng c\u01b0\u1edbc th\u00e9p b\u1eaft \u0111\u1ea7u h\u1ed3ng r\u1ef1c l\u00ean. Khi mi\u1ebfng c\u01b0\u1edbc th\u00e9p \u0111\u00e3 h\u1ed3ng r\u1ef1c, b\u1ea1n h\u00e3y nhanh tay chuy\u1ec3n sang m\u1edb b\u00f9i nh\u00f9i, ti\u1ebfp t\u1ee5c th\u1ed5i nh\u1eb9 cho \u0111\u1ebfn khi b\u00f9i nh\u00f9i b\u00e9n l\u1eeda v\u00e0 ch\u00e1y th\u00e0nh ng\u1ecdn l\u1eeda. Ti\u1ebfp t\u1ee5c cho th\u00eam c\u00e1c c\u00e2y c\u1ee7i kh\u00f4, d\u1ea7n d\u1ea7n t\u1eeb nh\u1ecf \u0111\u1ebfn l\u1edbn \u0111\u1ec3 t\u1ea1o th\u00e0nh \u0111\u1ed1ng l\u1eeda khi m\u1edb b\u00f9i nh\u00f9i \u0111\u00e3 ch\u00e1y th\u00e0nh ng\u1ecdn l\u1eeda v\u00e0 t\u1eadn h\u01b0\u1edfng th\u00e0nh qu\u1ea3 c\u1ee7a b\u1ea1n!"}
{"source": "S\u1ee3i t\u00f3c m\u1edbi g\u1ed9i v\u00e0 lau kh\u00f4 b\u1eb1ng kh\u0103n s\u1ebd cho b\u1ea1n k\u1ebft qu\u1ea3 \u0111\u00fang nh\u1ea5t. C\u1ed1 g\u1eafng l\u1ea5y \u0111\u01b0\u1ee3c s\u1ee3i t\u00f3c nguy\u00ean v\u1eb9n, \u0111\u1eebng \u0111\u1ec3 t\u00f3c \u0111\u1ee9t ngang. T\u00f3c ph\u1ea3i kh\u00f4 v\u00e0 kh\u00f4ng c\u00f2n s\u1ea3n ph\u1ea9m t\u1ea1o ki\u1ec3u n\u00e0o l\u01b0u l\u1ea1i. T\u1ed1t nh\u1ea5t l\u00e0 b\u1ea1n n\u00ean lo\u1ea1i b\u1ecf c\u00e1c s\u1ea3n ph\u1ea9m t\u1ea1o ki\u1ec3u t\u00f3c khi l\u1ea5y m\u1eabu t\u00f3c \u0111\u1ec3 c\u00f3 k\u1ebft qu\u1ea3 ch\u00ednh x\u00e1c nh\u1ea5t. D\u00f9ng hai tay c\u1ea7m hai \u0111\u1ea7u s\u1ee3i t\u00f3c v\u00e0 k\u00e9o nh\u1eb9. Kh\u00f4ng k\u00e9o qu\u00e1 nhanh \u0111\u1ec3 s\u1ee3i t\u00f3c kh\u1ecfi \u0111\u1ee9t qu\u00e1 s\u1edbm. S\u1ee3i t\u00f3c r\u1ed3i s\u1ebd \u0111\u1ee9t, nh\u01b0ng b\u1ea1n c\u1ea7n quan s\u00e1t xem t\u00f3c gi\u00e3n ra \u0111\u01b0\u1ee3c bao nhi\u00eau tr\u01b0\u1edbc khi \u0111\u1ee9t. Theo d\u00f5i s\u1ee3i t\u00f3c gi\u00e3n ra nh\u01b0 m\u1ed9t s\u1ee3i d\u00e2y chun v\u00e0 ch\u00fa \u00fd k\u1ef9 khi t\u00f3c \u0111\u1ee9t. S\u1ee3i t\u00f3c khi \u01b0\u1edbt c\u00f3 \u0111\u1ed9 \u0111\u00e0n h\u1ed3i cao s\u1ebd gi\u00e3n ra \u0111\u1ebfn 50% so v\u1edbi chi\u1ec1u d\u00e0i ban \u0111\u1ea7u tr\u01b0\u1edbc khi \u0111\u1ee9t.   \u0110\u1ed9 \u0111\u00e0n h\u1ed3i cao: N\u1ebfu b\u1ea1n c\u00f3 th\u1ec3 k\u00e9o s\u1ee3i t\u00f3c ra m\u1ed9t \u0111o\u1ea1n d\u00e0i tr\u01b0\u1edbc khi t\u00f3c \u0111\u1ee9t, t\u00f3c c\u1ee7a b\u1ea1n  c\u00f3 \u0111\u1ed9 \u0111\u00e0n h\u1ed3i cao v\u00e0 r\u1ea5t ch\u1eafc kh\u1ecfe.  \u0110\u1ed9 \u0111\u00e0n h\u1ed3i trung b\u00ecnh: N\u1ebfu b\u1ea1n c\u00f3 th\u1ec3 k\u00e9o gi\u00e3n s\u1ee3i t\u00f3c ra m\u1ed9t ch\u00fat tr\u01b0\u1edbc khi t\u00f3c \u0111\u1ee9t, t\u00f3c c\u1ee7a b\u1ea1n c\u00f3 \u0111\u1ed9 \u0111\u00e0n h\u1ed3i trung b\u00ecnh.  \u0110\u1ed9 \u0111\u00e0n h\u1ed3i th\u1ea5p: N\u1ebfu s\u1ee3i t\u00f3c g\u1ea7n nh\u01b0 \u0111\u1ee9t ngay khi b\u1ea1n k\u00e9o ra, t\u00f3c c\u1ee7a b\u1ea1n c\u00f3 \u0111\u1ed9 \u0111\u00e0n h\u1ed3i th\u1ea5p v\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c ch\u1eafc kh\u1ecfe l\u1eafm. S\u1ee3i t\u00f3c c\u00f3 th\u1ec3 gi\u00e3n nh\u01b0 k\u1eb9o cao su bong b\u00f3ng v\u00e0 qu\u0103n l\u1ea1i khi \u0111\u1ee9t. T\u00f3c \u1edf c\u00e1c khu v\u1ef1c kh\u00e1c nhau tr\u00ean \u0111\u1ea7u c\u00f3 th\u1ec3 c\u00f3 \u0111\u1ed9 \u0111\u00e0n h\u1ed3i kh\u00e1c nhau. N\u1ebfu tr\u01b0\u1edbc \u0111\u00f3 \u0111\u00e3 d\u00f9ng s\u1ee3i t\u00f3c tr\u00ean \u0111\u1ec9nh \u0111\u1ea7u, b\u1ea1n h\u00e3y th\u1eed ki\u1ec3m tra m\u1ed9t s\u1ee3i t\u00f3c \u0111\u1eb1ng sau tai ho\u1eb7c \u1edf tr\u00ean g\u00e1y.", "summary": "Nh\u1ed5 m\u1ed9t s\u1ee3i t\u00f3c kh\u00f4. K\u00e9o gi\u00e3n s\u1ee3i t\u00f3c. Quan s\u00e1t hi\u1ec7n t\u01b0\u1ee3ng x\u1ea3y ra khi b\u1ea1n k\u00e9o s\u1ee3i t\u00f3c. Th\u1eed m\u1ed9t s\u1ee3i t\u00f3c kh\u00e1c \u1edf v\u1ecb tr\u00ed kh\u00e1c tr\u00ean \u0111\u1ea7u."}
{"source": "H\u00e3y lu\u00f4n l\u00e0 ch\u00ednh m\u00ecnh, c\u1ea3i thi\u1ec7n nh\u1eefng g\u00ec c\u00f3 th\u1ec3 thay \u0111\u1ed5i \u0111\u01b0\u1ee3c v\u00e0 ch\u1ea5p nh\u1eadn nh\u1eefng m\u1eb7t m\u00e0 b\u1ea1n kh\u00f4ng th\u1ec3 thay \u0111\u1ed5i. \u0110\u1eebng c\u1ed1 g\u1eafng thay \u0111\u1ed5i b\u1ea3n th\u00e2n ch\u1ec9 \u0111\u1ec3 l\u00e0m h\u00e0i l\u00f2ng ng\u01b0\u1eddi kh\u00e1c.  Li\u1ec7t k\u00ea t\u1ea5t c\u1ea3 nh\u1eefng \u0111i\u1ec1u m\u00e0 b\u1ea1n th\u00edch v\u1ec1 b\u1ea3n th\u00e2n v\u00e0 nh\u1eefng \u0111i\u1ec1u b\u1ea1n mu\u1ed1n c\u1ea3i thi\u1ec7n. B\u1ea1n c\u00f3 th\u1ec3 h\u1ecfi b\u1ea1n b\u00e8 v\u00e0 ng\u01b0\u1eddi th\u00e2n \u0111\u1ec3 t\u1ed5ng h\u1ee3p danh s\u00e1ch n\u00e0y, v\u00ec h\u1ecd c\u00f3 th\u1ec3 ngh\u0129 ra nh\u1eefng \u0111i\u1ec1u m\u00e0 b\u1ea1n ch\u01b0a t\u1eebng ngh\u0129 \u0111\u1ebfn. H\u00e3y ngh\u0129 th\u00eam m\u1ed9t s\u1ed1 b\u01b0\u1edbc c\u1ee5 th\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng \u0111\u1ec3 c\u1ea3i thi\u1ec7n b\u1ea3n th\u00e2n, ch\u1eb3ng h\u1ea1n nh\u01b0: \u201c\u0110\u00f4i khi m\u00ecnh ph\u1ea3n \u1ee9ng th\u00e1i qu\u00e1 v\u00e0 to ti\u1ebfng v\u1edbi ng\u01b0\u1eddi kh\u00e1c. M\u1ed7i khi ai \u0111\u00f3 n\u00f3i g\u00ec, m\u00ecnh n\u00ean b\u00ecnh t\u0129nh \u0111\u00f3n nh\u1eadn tr\u01b0\u1edbc khi ph\u1ea3n h\u1ed3i v\u00e0 suy ngh\u0129 v\u1ec1 \u0111i\u1ec1u n\u00ean n\u00f3i tr\u01b0\u1edbc khi n\u00f3i\u201d. \u0110\u1eb7t danh s\u00e1ch n\u00e0y \u1edf n\u01a1i b\u1ea1n d\u1ec5 d\u00e0ng nh\u00ecn th\u1ea5y, ch\u1eb3ng h\u1ea1n nh\u01b0 tr\u01b0\u1edbc g\u01b0\u01a1ng ho\u1eb7c c\u1eeda t\u1ee7. H\u00e3y \u0111\u1ecdc danh s\u00e1ch n\u00e0y \u00edt nh\u1ea5t m\u1ed9t l\u1ea7n m\u1ed7i ng\u00e0y. Ch\u1ea5p nh\u1eadn nh\u1eefng th\u1ee9 m\u00e0 b\u1ea1n kh\u00f4ng th\u1ec3 thay \u0111\u1ed5i \u1edf b\u1ea3n th\u00e2n. V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 \u01b0\u1edbc m\u00ecnh cao h\u01a1n, nh\u01b0ng \u0111\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 th\u1ee9 m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 thay \u0111\u1ed5i. Thay v\u00ec t\u1eadp trung suy ngh\u0129 v\u1ec1 l\u00fd do b\u1ea1n \u01b0\u1edbc m\u00ecnh cao h\u01a1n, h\u00e3y ngh\u0129 v\u1ec1 nh\u1eefng \u0111i\u1ec1u nh\u1ecf nh\u1eb7t \u0111\u00e1ng y\u00eau khi l\u00e0 \u201cn\u1ea5m l\u00f9n\u201d, nh\u01b0 b\u1ea1n s\u1ebd \u00edt b\u1ecb \u0111\u1ee5ng \u0111\u1ea7u h\u01a1n. H\u00e3y th\u1eed ngh\u0129 v\u1ec1 \u0111i\u1ec1u g\u00ec \u0111\u00f3 m\u00e0 ng\u01b0\u1eddi kh\u00e1c ghen t\u1ef5 v\u1edbi b\u1ea1n v\u00e0 ao \u01b0\u1edbc c\u00f3 \u0111\u01b0\u1ee3c. B\u1ea1n kh\u00f4ng n\u00ean t\u1eadp trung v\u00e0o s\u1ef1 th\u1ea5t b\u1ea1i, s\u1ef1 b\u1ebd m\u1eb7t ho\u1eb7c \u0111i\u1ec1u m\u00e0 ng\u01b0\u1eddi kh\u00e1c ngh\u0129 khi b\u1ea1n l\u00e0m sai g\u00ec \u0111\u00f3. N\u1ebfu c\u1ea3m th\u1ea5y b\u1ea3n th\u00e2n \u0111ang t\u00e1i hi\u1ec7n kho\u1ea3nh kh\u1eafc ng\u01b0\u1ee3ng ng\u00f9ng, b\u1ea1n n\u00ean h\u01b0\u1edbng suy ngh\u0129 c\u1ee7a b\u1ea3n th\u00e2n \u0111\u1ebfn \u0111i\u1ec1u m\u00e0 m\u00ecnh \u0111\u00e3 \u0111\u1ea1t \u0111\u01b0\u1ee3c g\u1ea7n \u0111\u00e2y. H\u00e3y chia m\u1ee5c ti\u00eau th\u00e0nh nh\u1eefng ph\u1ea7n nh\u1ecf v\u00e0 h\u00ecnh dung th\u00e0nh c\u00f4ng c\u1ee7a b\u1ea1n trong t\u1eebng b\u01b0\u1edbc.  V\u00ed d\u1ee5, n\u1ebfu mu\u1ed1n tr\u1edf n\u00ean t\u1ef1 tin h\u01a1n khi giao ti\u1ebfp, b\u1ea1n chia m\u1ee5c ti\u00eau n\u00e0y th\u00e0nh nh\u1eefng ph\u1ea7n nh\u1ecf nh\u01b0: duy tr\u00ec vi\u1ec7c giao ti\u1ebfp b\u1eb1ng m\u1eaft, l\u1eafng nghe ng\u01b0\u1eddi \u0111\u1ed1i di\u1ec7n, g\u1eadt \u0111\u1ea7u khi h\u1ecd \u0111\u01b0a ra quan \u0111i\u1ec3m n\u00e0o \u0111\u00f3, \u0111\u1eb7t c\u00e2u h\u1ecfi v\u00e0 \u0111\u01b0a ra ph\u1ea3n h\u1ed3i ch\u00e2n th\u00e0nh d\u1ef1a tr\u00ean kinh nghi\u1ec7m c\u00e1 nh\u00e2n. N\u1ebfu ch\u01b0a \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 theo k\u1ebf ho\u1ea1ch, b\u1ea1n c\u1ed1 g\u1eafng r\u00fat ra b\u00e0i h\u1ecdc t\u1eeb tr\u1ea3i nghi\u1ec7m \u0111\u00f3 thay v\u00ec c\u1ea3m th\u1ea5y x\u1ea5u h\u1ed5. H\u00e3y vi\u1ebft ra c\u00e1ch m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m kh\u00e1c \u0111i trong l\u1ea7n ti\u1ebfp theo \u0111\u1ec3 gi\u00fap b\u1ea1n c\u1ee7ng c\u1ed1 nh\u1eefng g\u00ec \u0111\u00e3 h\u1ecdc \u0111\u01b0\u1ee3c. M\u1ecdi th\u1ee9 \u0111\u1ec1u l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh h\u1ecdc h\u1ecfi v\u00e0 kh\u00f4ng ai l\u00e0m t\u1ed1t t\u1ea5t c\u1ea3 m\u1ecdi vi\u1ec7c, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong l\u1ea7n th\u1eed \u0111\u1ea7u ti\u00ean. \u0110\u1eebng ngh\u0129 r\u1eb1ng m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u \u0111ang ph\u00e1n x\u00e9t t\u1eebng h\u00e0nh \u0111\u1ed9ng nh\u1ecf c\u1ee7a b\u1ea1n. Tr\u01b0\u1edbc khi b\u1ecb cu\u1ed1n v\u00e0o v\u00f2ng xo\u00e1y nghi ng\u1edd b\u1ea3n th\u00e2n, b\u1ea1n h\u00e3y nh\u1eafc nh\u1edf ch\u00ednh m\u00ecnh r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi m\u00e0 b\u1ea1n d\u00e0nh th\u1eddi gian \u1edf c\u1ea1nh \u0111\u1ec1u s\u1ebd quan t\u00e2m \u0111\u1ebfn b\u1ea1n thay v\u00ec ch\u1ec9 tr\u00edch t\u1eebng suy ngh\u0129 v\u00e0 h\u00e0nh \u0111\u1ed9ng c\u1ee7a b\u1ea1n. B\u00ean c\u1ea1nh \u0111\u00f3, b\u1ea1n n\u00ean \u00fd th\u1ee9c r\u1eb1ng m\u1ed7i sai l\u1ea7m \u0111\u1ec1u l\u00e0 m\u1ed9t b\u00e0i h\u1ecdc v\u00e0 l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng cho s\u1ef1 ph\u00e1t tri\u1ec3n.  Ch\u00fa \u00fd khi b\u1ea1n b\u1eaft \u0111\u1ea7u suy di\u1ec5n ho\u1eb7c nghi ng\u1edd b\u1ea3n th\u00e2n. H\u00e3y n\u00f3i v\u1edbi b\u1ea3n th\u00e2n \u0111i\u1ec1u n\u00e0y: \u201cD\u1eebng vi\u1ec7c suy di\u1ec5n \u0111i. B\u00ecnh t\u0129nh v\u00e0 \u0111\u1eebng lo l\u1eafng\u201d. Vi\u1ec7c nh\u00ecn l\u1ea1i b\u1ea3n th\u00e2n v\u00e0 h\u1ecdc t\u1eeb sai l\u1ea7m l\u00e0 nh\u1eefng \u0111i\u1ec1u t\u1ed1t, n\u1ebfu b\u1ea1n t\u1eadp trung v\u00e0o s\u1ef1 ph\u00e1t tri\u1ec3n t\u00edch c\u1ef1c thay cho s\u1ef1 suy di\u1ec5n ti\u00eau c\u1ef1c. H\u00e3y gi\u1eef quan \u0111i\u1ec3m trung l\u1eadp v\u00e0 \u0111\u1eebng xem \u0111\u00e1nh gi\u00e1 ti\u00eau c\u1ef1c l\u00e0 s\u1ef1 th\u1eadt tr\u01b0\u1eddng t\u1ed3n, kh\u00f4ng th\u1ec3 thay \u0111\u1ed5i. N\u1ebfu nh\u1eadn th\u1ea5y s\u1ef1 th\u1eadt trong s\u1ef1 \u0111\u00e1nh gi\u00e1 c\u1ee7a ng\u01b0\u1eddi kh\u00e1c, b\u1ea1n n\u00ean xem \u0111\u00e2y l\u00e0 c\u01a1 h\u1ed9i \u0111\u1ec3 c\u1ea3i thi\u1ec7n thay v\u00ec \u0111\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn b\u1ea1n. V\u00ed d\u1ee5 nh\u01b0 ai \u0111\u00f3 n\u00f3i b\u1ea1n t\u00ednh t\u00ecnh n\u00f3ng n\u1ea3y. N\u1ebfu b\u1ea1n \u00edt khi ti\u1ebfp x\u00fac v\u1edbi h\u1ecd v\u00e0 h\u1ecd kh\u00f4ng bi\u1ebft g\u00ec v\u1ec1 b\u1ea1n, h\u00e3y b\u1ecf qua \u0111\u00e1nh gi\u00e1 c\u1ee7a h\u1ecd. Tuy nhi\u00ean, n\u1ebfu h\u1ecd l\u00e0 b\u1ea1n c\u00f9ng l\u1edbp ho\u1eb7c \u0111\u1ed3ng nghi\u1ec7p th\u00e2n thi\u1ebft, b\u1ea1n n\u00ean ngh\u0129 xem t\u1ea1i sao h\u1ecd cho r\u1eb1ng b\u1ea1n n\u00f3ng n\u1ea3y. H\u00e3y h\u1ecdc c\u00e1ch gi\u1eef s\u1ef1 b\u00ecnh t\u0129nh c\u1ee7a b\u1ea1n, ch\u1eb3ng h\u1ea1n nh\u01b0 \u0111\u1ebfm trong l\u00fac th\u1edf m\u1ed9t c\u00e1ch ch\u1eadm r\u00e3i khi b\u1ea1n b\u1eaft \u0111\u1ea7u n\u1ed5i gi\u1eadn. C\u00e1ch m\u1ed9t ng\u01b0\u1eddi nh\u1eadn x\u00e9t v\u1ec1 b\u1ea1n c\u00f3 th\u1ec3 cho b\u1ea1n bi\u1ebft n\u00ean b\u1ecf qua hay gi\u1eef trong l\u00f2ng. H\u00e3y h\u1ecfi b\u1ea3n th\u00e2n \u201cNg\u01b0\u1eddi \u1ea5y c\u00f3 mu\u1ed1n t\u1ed1t cho b\u1ea1n hay kh\u00f4ng? \u0110\u00e2y c\u00f3 ph\u1ea3i l\u00e0 th\u1ee9 m\u00e0 m\u00ecnh c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n \u0111\u1ec3 tr\u1edf n\u00ean t\u1ed1t h\u01a1n hay \u0111\u00f3 l\u00e0 l\u1eddi ph\u00e1n x\u00e9t nh\u1ecf nhen nh\u1eb1m h\u1ea1 th\u1ea5p b\u1ea1n?\u201d  V\u00ed d\u1ee5, m\u1ed9t ng\u01b0\u1eddi b\u1ea1n t\u1ed1t s\u1ebd n\u00f3i \u201cG\u1ea7n \u0111\u00e2y b\u1ea1n tr\u00f4ng c\u00f3 v\u1ebb l\u1ea1nh nh\u1ea1t - b\u1ea1n kh\u00f4ng c\u00f2n l\u00e0 ch\u00ednh m\u00ecnh n\u1eefa\u201d. \u0110\u00f3 l\u00e0 l\u1eddi nh\u1eadn x\u00e9t m\u00e0 b\u1ea1n n\u00ean c\u00e2n nh\u1eafc. Ng\u01b0\u1ee3c l\u1ea1i, b\u1ea1n kh\u00f4ng n\u00ean quan t\u00e2m khi ai \u0111\u00f3 xa l\u1ea1 n\u00f3i r\u1eb1ng \u201cB\u1ea1n kh\u00f4ng bao gi\u1edd t\u1eadp trung - b\u1ea1n th\u1eadt ng\u1ed1c!\u201d. Ngo\u00e0i ra, h\u00e3y nh\u1edb r\u1eb1ng l\u1eddi nh\u1eadn x\u00e9t nh\u1ecf nhen th\u01b0\u1eddng nh\u1eb1m m\u1ee5c \u0111\u00edch khi\u1ebfn ng\u01b0\u1eddi n\u00f3i c\u1ea3m th\u1ea5y t\u1ed1t h\u01a1n v\u1ec1 b\u1ea3n th\u00e2n ch\u1ee9 kh\u00f4ng c\u00f3 \u00fd g\u00e2y t\u1ed5n th\u01b0\u01a1ng. H\u00e3y th\u00f4ng c\u1ea3m cho h\u1ecd v\u00e0 l\u00f2ng t\u1ef1 t\u00f4n c\u1ee7a h\u1ecd.", "summary": "Ch\u1ea5p nh\u1eadn b\u1ea3n th\u00e2n. H\u00ecnh dung v\u1ec1 th\u00e0nh qu\u1ea3 thay v\u00ec n\u1ed7i s\u1ee3 b\u1ebd m\u1eb7t. Tr\u00e1nh nghi ng\u1edd h\u00e0nh \u0111\u1ed9ng c\u1ee7a b\u1ea1n. \u0110\u1eebng \u0111\u1ec3 s\u1ef1 ph\u00e1n x\u00e9t ti\u00eau c\u1ef1c c\u1ee7a ng\u01b0\u1eddi kh\u00e1c \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn con ng\u01b0\u1eddi th\u1eadt c\u1ee7a b\u1ea1n. C\u00e2n nh\u1eafc khi ng\u01b0\u1eddi kh\u00e1c \u0111\u00e1nh gi\u00e1 b\u1ea1n v\u1edbi \u00fd t\u1ed1t."}
{"source": "Safe Mode tr\u00ean PS3 cho ph\u00e9p b\u1ea1n truy c\u1eadp m\u1ed9t s\u1ed1 c\u00f4ng c\u1ee5 ch\u1ea9n \u0111o\u00e1n v\u00e0 s\u1eeda ch\u1eefa c\u00f3 kh\u1ea3 n\u0103ng kh\u1eafc ph\u1ee5c t\u00ecnh tr\u1ea1ng \u0111\u1ee9ng m\u00e1y th\u01b0\u1eddng xuy\u00ean ho\u1eb7c tr\u1ee5c tr\u1eb7c. B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng Safe Mode \u0111\u1ec3 thi\u1ebft l\u1eadp l\u1ea1i h\u1ec7 th\u1ed1ng t\u1eadp tin ho\u1eb7c \u0111\u01b0a PS3 v\u1ec1 c\u00e0i \u0111\u1eadt nh\u00e0 m\u00e1y. Tr\u01b0\u1edbc khi th\u1eed b\u1ea5t k\u1ef3 thao t\u00e1c kh\u1eafc ph\u1ee5c n\u00e0o v\u1edbi h\u1ec7 th\u1ed1ng t\u1eadp tin c\u1ee7a PS3, b\u1ea1n n\u00ean sao l\u01b0u l\u1ea1i d\u1eef li\u1ec7u \u0111\u1ec3 ph\u00f2ng tr\u01b0\u1eddng h\u1ee3p x\u1ea5u. B\u1ea1n c\u00f3 th\u1ec3 sao l\u01b0u d\u1eef li\u1ec7u v\u00e0o USB, h\u1ea7u h\u1ebft c\u00e1c game \u0111\u01b0\u1ee3c l\u01b0u c\u00f3 dung l\u01b0\u1ee3ng kho\u1ea3ng 5-20 MB.  C\u1eafm USB v\u00e0o m\u00e1y PS3. M\u1edf tr\u00ecnh \u0111\u01a1n Game v\u00e0 ch\u1ecdn \"Saved Data Utility\" (Ti\u1ec7n \u00edch d\u1eef li\u1ec7u \u0111\u00e3 l\u01b0u). \u0110i\u1ec1u h\u01b0\u1edbng \u0111\u1ebfn game \u0111\u1ea7u ti\u00ean m\u00e0 b\u1ea1n mu\u1ed1n sao l\u01b0u. Nh\u1ea5n n\u00fat \u25b3 v\u00e0 ch\u1ecdn \"Copy\" (Sao ch\u00e9p). Ch\u1ecdn \u1ed5 \u0111\u0129a USB v\u00e0 ch\u00e9p t\u1eadp tin v\u00e0o. B\u1ea1n c\u00f3 th\u1ec3 l\u1eb7p l\u1ea1i thao t\u00e1c n\u00e0y v\u1edbi to\u00e0n b\u1ed9 d\u1eef li\u1ec7u game trong m\u00e1y m\u00e0 b\u1ea1n mu\u1ed1n sao l\u01b0u. \u0110\u1ec3 truy c\u1eadp Safe Mode, b\u1ea1n c\u1ea7n t\u1eaft ngu\u1ed3n m\u00e1y PS3 tr\u01b0\u1edbc. Ti\u1ebfng \u201cb\u00edp\u201d \u0111\u1ea7u ti\u00ean s\u1ebd vang l\u00ean. H\u1ec7 th\u1ed1ng s\u1ebd t\u1eaft ngu\u1ed3n v\u00e0 \u0111\u00e8n chuy\u1ec3n sang m\u00e0u \u0111\u1ecf. B\u1ea1n s\u1ebd l\u1ea1i nghe th\u1ea5y hai ti\u1ebfng \u201cb\u00edp\u201d nh\u01b0 tr\u01b0\u1edbc \u0111\u00f3. Th\u00f4ng b\u00e1o \"Connect the controller using USB and then press the PS button\" (K\u1ebft n\u1ed1i tay c\u1ea7m ch\u01a1i game b\u1eb1ng USB r\u1ed3i nh\u1ea5n n\u00fat PS) s\u1ebd hi\u1ec7n ra. B\u1ea1n kh\u00f4ng th\u1ec3 s\u1eed d\u1ee5ng tay c\u1ea7m ch\u01a1i game kh\u00f4ng d\u00e2y trong Safe Mode. C\u00f3 nhi\u1ec1u t\u00f9y ch\u1ecdn kh\u00e1c nhau m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn \u0111\u1ec3 th\u1eed kh\u1eafc ph\u1ee5c v\u1ea5n \u0111\u1ec1 m\u00e0 m\u00e1y PS3 \u0111ang g\u1eb7p ph\u1ea3i. N\u1ebfu l\u1ef1a ch\u1ecdn n\u00e0o \u0111\u00f3 kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng, h\u00e3y ti\u1ebfp t\u1ee5c v\u1edbi t\u00f9y ch\u1ecdn k\u1ebf ti\u1ebfp.   Restore File System (Kh\u00f4i ph\u1ee5c h\u1ec7 th\u1ed1ng t\u1eadp tin) - T\u00f9y ch\u1ecdn n\u00e0y s\u1ebd th\u1eed s\u1eeda nh\u1eefng t\u1eadp tin b\u1ecb h\u1ecfng tr\u00ean \u1ed5 \u0111\u0129a c\u1ee9ng.  Rebuild Database (X\u00e2y d\u1ef1ng l\u1ea1i c\u01a1 s\u1edf d\u1eef li\u1ec7u) - T\u00f9y ch\u1ecdn n\u00e0y s\u1ebd s\u1eeda ch\u1eefa th\u00f4ng tin c\u01a1 s\u1edf d\u1eef li\u1ec7u tr\u00ean \u1ed5 \u0111\u0129a c\u1ee9ng. Nh\u1eefng tin nh\u1eafn, th\u00f4ng b\u00e1o c\u0169ng nh\u01b0 th\u01b0 m\u1ee5c m\u00e0 b\u1ea1n \u0111\u00e3 t\u1ea1o s\u1ebd b\u1ecb x\u00f3a, ch\u1ec9 gi\u1eef l\u1ea1i t\u1eadp tin.  Restore PS3 System (Kh\u00f4i ph\u1ee5c h\u1ec7 th\u1ed1ng PS3) - T\u00f9y ch\u1ecdn n\u00e0y s\u1ebd kh\u00f4i ph\u1ee5c m\u00e1y PS3 v\u1ec1 thi\u1ebft l\u1eadp nh\u00e0 m\u00e1y v\u00e0 x\u00f3a h\u1ebft m\u1ecdi d\u1eef li\u1ec7u tr\u00ean \u1ed5 \u0111\u0129a c\u1ee9ng. B\u1ea1n c\u1ea7n ch\u1eafc ch\u1eafn r\u1eb1ng nh\u1eefng n\u1ed9i dung c\u1ea7n thi\u1ebft \u0111\u00e3 \u0111\u01b0\u1ee3c sao l\u01b0u tr\u01b0\u1edbc khi ti\u1ebfn h\u00e0nh ph\u01b0\u01a1ng ph\u00e1p n\u00e0y.", "summary": "B\u1ea1n c\u1ea7n bi\u1ebft khi n\u00e0o th\u00ec Safe Mode l\u00e0 c\u1ea7n thi\u1ebft. Sao l\u01b0u t\u1eadp tin game trong m\u00e1y. T\u1eaft PS3. Nh\u1ea5n gi\u1eef n\u00fat Power. Ti\u1ebfp t\u1ee5c nh\u1ea5n gi\u1eef n\u00fat ngu\u1ed3n cho \u0111\u1ebfn khi b\u1ea1n nghe th\u1ea5y ti\u1ebfng \u201cb\u00edp\u201d th\u1ee9 hai v\u00e0 th\u1ee9 ba. Nh\u1ea5n gi\u1eef n\u00fat Power l\u1ea7n n\u1eefa. Ti\u1ebfp t\u1ee5c nh\u1ea5n gi\u1eef n\u00fat Power cho \u0111\u1ebfn khi b\u1ea1n nghe th\u1ea5y hai ti\u1ebfng \u201cb\u00edp\u201d li\u00ean ti\u1ebfp. K\u1ebft n\u1ed1i tay c\u1ea7m ch\u01a1i game v\u00e0 kh\u1edfi \u0111\u1ed9ng. S\u1eed d\u1ee5ng Safe Mode \u0111\u1ec3 thi\u1ebft l\u1eadp l\u1ea1i PS3."}
{"source": "Lia thia l\u00e0 lo\u00e0i c\u00e1 v\u00f4 c\u00f9ng t\u00f2 m\u00f2 v\u00e0 ch\u00fang gi\u1ea3i khu\u00e2y b\u1eb1ng vi\u1ec7c kh\u00e1m ph\u00e1 nh\u1eefng th\u1ee9 m\u1edbi m\u1ebb. Ch\u00fang c\u0169ng th\u00edch c\u00f3 n\u01a1i \u0111\u1ec3 tr\u1ed1n v\u00e0 \u0111\u1ec3 th\u01b0 gi\u00e3n trong \u201c\u0111\u1ecba ph\u1eadn\u201d c\u1ee7a m\u00ecnh, v\u00ec v\u1eady th\u00eam m\u1ed9t v\u00e0i nh\u1eefng \u0111\u1ed3 v\u1eadt th\u00fa v\u1ecb v\u00e0o ch\u1eadu nu\u00f4i ch\u00ednh l\u00e0 ch\u00eca kh\u00f3a cho s\u1ef1 vui v\u1ebb c\u1ee7a c\u00e1 lia thia.   Nh\u1eefng th\u1ee9 \u0111\u01b0\u1ee3c b\u1ecf v\u00e0o trong ch\u1eadu c\u00e1 l\u00e0 nh\u1eefng th\u1ee9 l\u00e0m cho ch\u1eadu c\u00e1 th\u00eam sinh \u0111\u1ed9ng v\u00e0 ph\u1ea3i th\u1eadt s\u1ea1ch s\u1ebd, kh\u00f4ng tan trong n\u01b0\u1edbc, kh\u00f4ng \u0111\u1ed9c h\u1ea1i. N\u1ebfu n\u00f3 \u0111\u1ee7 nh\u1ecf v\u00e0 \u0111\u1ee7 s\u1ea1ch, b\u1ea1n c\u00f3 th\u1ec3 cho n\u00f3 v\u00e0o trong ch\u1eadu c\u00e1 lia thia c\u1ee7a m\u00ecnh. C\u00f3 r\u1ea5t nhi\u1ec1u nh\u1eefng s\u1ea3n ph\u1ea9m d\u00e0nh ri\u00eang cho ch\u1eadu nu\u00f4i c\u00e1 lia thia. B\u1ea1n h\u00e3y xem x\u00e9t v\u00e0 cho v\u00e0o ch\u1eadu c\u1ee7a m\u00ecnh \u00edt nh\u1ea5t l\u00e0 m\u1ed9t c\u00e1i c\u00e2y gi\u1ea3 \u0111\u1ec3 th\u00fa c\u01b0ng c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 \u1ea9n m\u00ecnh ho\u1eb7c ngh\u1ec9 ng\u01a1i \u1edf trong \u0111\u00f3.  B\u00ean c\u1ea1nh vi\u1ec7c cho lia thia nh\u1eefng ch\u1ed5 \u0111\u1ec3 \u1ea9n m\u00ecnh v\u00e0 kh\u00e1m ph\u00e1, th\u00ec b\u1ea1n c\u0169ng c\u1ea7n cho ch\u00fang \u0111\u1ee7 kh\u00f4ng gian \u0111\u1ec3 b\u01a1i l\u01b0\u1ee3n xung quanh m\u1ed9t c\u00e1ch tho\u1ea3i m\u00e1i v\u00e0 t\u1ef1 do. \u0110\u1eebng \u0111\u1ec3 ch\u1eadu c\u00e1 c\u1ee7a b\u1ea1n b\u1ecb ch\u1eadt k\u00edn b\u1edfi nh\u1eefng th\u1ee9 \u0111\u1ed3 v\u1eadt b\u00ean trong. Nh\u1eefng \u0111\u1ed3 ch\u01a1i nh\u1ecf hay phao c\u00e2u c\u00e1 l\u00e0 \u00fd hay. B\u1ea1n kh\u00f4ng n\u00ean ph\u1ee7 to\u00e0n b\u1ed9 m\u1eb7t n\u01b0\u1edbc b\u1edfi \u0111\u1ed3 ch\u01a1i v\u00ec nh\u1eefng ch\u00fa lia thia c\u1ea7n ph\u1ea3i ngoi l\u00ean \u0111\u1ec3 l\u1ea5y kh\u00f4ng kh\u00ed. M\u1ed9t v\u00e0i m\u00f3n \u0111\u1ed3 th\u00fa v\u1ecb n\u1ed5i tr\u00ean m\u1eb7t n\u01b0\u1edbc l\u00e0 \u0111\u1ee7 cho lia thia \u0111\u00f9a ngh\u1ecbch c\u00f9ng.  Ch\u1eafc ch\u1eafn r\u1eb1ng nh\u1eefng m\u00f3n \u0111\u1ed3 ch\u01a1i th\u00fa v\u1ecb \u0111\u00f3 ph\u1ea3i th\u1eadt s\u1ea1ch s\u1ebd tr\u01b0\u1edbc khi cho v\u00e0o ch\u1eadu c\u00e1. Th\u1ea3 m\u1ed9t qu\u1ea3 b\u00f3ng nh\u1ecf b\u1eb1ng nh\u1ef1a v\u00e0o ch\u1eadu c\u00e1. V\u00e0 h\u00e3y xem ch\u00fang l\u00e0m g\u00ec v\u1edbi n\u00f3! M\u1ed9t v\u00e0i ch\u00fa lia thia s\u1ebd \u0111\u1ea9y qu\u1ea3 b\u00f3ng \u0111i xung quanh ch\u1eadu. N\u1ebfu ch\u00fa c\u00e1 kh\u00f4ng ch\u01a1i v\u1edbi qu\u1ea3 b\u00f3ng \u0111\u00f3 ngay, h\u00e3y cho ch\u00fang th\u1eddi gian \u0111\u1ec3 l\u00e0m quen tr\u01b0\u1edbc \u0111\u00e3. \u0110\u00e2t l\u00e0 c\u00e1ch r\u1ea5t t\u1ed1t \u0111\u1ec3 th\u01b0\u1edfng cho ch\u00fa c\u00e1 c\u1ee7a b\u1ea1n. Nh\u1eefng c\u1ee7a h\u00e0ng chuy\u00ean v\u1ec1 c\u00e1 c\u1ea3nh th\u01b0\u1eddng cung c\u1ea5p tr\u00f9n s\u1ed1ng m\u00e0 h\u1ea7u h\u1ebft nh\u1eefng con lia thia s\u1ebd \u0111u\u1ed5i theo \u0111\u1ec3 \u0103n r\u1ea5t nhi\u1ec7t t\u00ecnh. Lu\u00f4n cho lia thia \u0103n v\u1edbi m\u1ed9t ch\u1ebf \u0111\u1ed9 c\u00e2n b\u1eb1ng v\u00e0 \u0111a d\u1ea1ng. Cho \u0103n qu\u00e1 nhi\u1ec1u s\u1ebd kh\u00f4ng t\u1ed1t cho c\u00e1 v\u00ec lo\u00e0i c\u00e1 n\u00e0y c\u00f3 th\u1ec3 nh\u1ecbn \u0111\u00f3i \u0111\u01b0\u1ee3c trong m\u1ed9t kho\u1ea3ng th\u1eddi gian m\u00e0 kh\u00f4ng b\u1ecb sao c\u1ea3. V\u00ec v\u1eady, \u0111\u1eebng cho c\u00e1 \u0103n qu\u00e1 nhi\u1ec1u n\u1ebfu b\u1ea1n kh\u00f4ng mu\u1ed1n ch\u00fang b\u1ec7nh.", "summary": "B\u1ecf m\u1ed9t v\u00e0i v\u1eadt trang tr\u00ed v\u00e0o \u0111\u00e1y ch\u1eadu. N\u00ean th\u00eam nh\u1eefng v\u1eadt chuy\u1ec3n \u0111\u1ed9ng \u0111\u01b0\u1ee3c v\u00e0o m\u1eb7t n\u01b0\u1edbc. Th\u1ec9nh tho\u1ea3ng h\u00e3y cho lia thia \u0103n th\u1ee9c \u0103n s\u1ed1ng."}
{"source": "N\u1ebfu ngh\u0129 r\u1eb1ng anh \u1ea5y s\u1ebd \u0111\u1ed3ng \u00fd v\u00e0 mu\u1ed1n quan h\u1ec7 ngay, b\u1ea1n h\u00e3y chu\u1ea9n b\u1ecb s\u1eb5n kh\u00f4ng gian l\u00e3ng m\u1ea1n. Th\u1eafp v\u00e0i ng\u1ecdn n\u1ebfn v\u00e0 m\u1eddi ch\u00e0ng \u0111\u1ebfn nh\u00e0 xem phim, nghe nh\u1ea1c hay ch\u01a1i game. \u0110\u1ea3m b\u1ea3o c\u00f3 \u0111\u1ee7 th\u1eddi gian v\u00e0 kh\u00f4ng gian ri\u00eang t\u01b0 cho \u201cchuy\u1ec7n \u1ea5y\u201d. Nh\u1eefng cu\u1ed9c th\u1ea3o lu\u1eadn b\u00ecnh th\u01b0\u1eddng c\u00f3 th\u1ec3 n\u00f3i \u1edf n\u01a1i c\u00f4ng c\u1ed9ng, nh\u01b0ng v\u1ec1 nh\u1eefng chuy\u1ec7n ri\u00eang t\u01b0 nh\u01b0 y\u00eau \u0111\u01b0\u01a1ng th\u00ec hai b\u1ea1n ph\u1ea3i n\u00f3i \u1edf n\u01a1i ch\u1ec9 c\u00f3 hai ng\u01b0\u1eddi. Nh\u1eefng t\u00edn hi\u1ec7u b\u1ea1n g\u1eedi \u0111i c\u00f3 th\u1ec3 r\u00f5 r\u00e0ng \u0111\u1ed1i v\u1edbi b\u1ea1n nh\u01b0ng anh \u1ea5y c\u00f3 th\u1ec3 kh\u00f4ng b\u1eaft k\u1ecbp. Trong tr\u01b0\u1eddng h\u1ee3p \u0111\u00f3 b\u1ea1n c\u1ea7n c\u1ee7ng c\u1ed1 l\u00f2ng can \u0111\u1ea3m v\u00e0 n\u00f3i ra c\u1ea3m gi\u00e1c c\u1ee7a m\u00ecnh.   Th\u1eed h\u1ecfi anh \u1ea5y, \"Em \u0111\u00e3 s\u1eb5n s\u00e0ng \u0111\u1ec3 l\u00e0m \u201cchuy\u1ec7n \u1ea5y\u201d c\u00f9ng anh, anh c\u00f3 mu\u1ed1n \u0111i\u1ec1u \u0111\u00f3 kh\u00f4ng?\" hay \"Anh c\u00f3 mu\u1ed1n th\u00e2n m\u1eadt h\u01a1n v\u1edbi em kh\u00f4ng?\" N\u1ebfu b\u1ea1n kh\u00f4ng th\u00edch \u0111\u1ec1 ngh\u1ecb anh \u1ea5y l\u00e0m chuy\u1ec7n \u0111\u00f3, h\u00e3y n\u00f3i, \"Em \u0111\u00e3 s\u1eb5n s\u00e0ng \u0111\u1ec3 ch\u00fang ta g\u1ea7n g\u0169i, nh\u01b0ng m\u1ecdi vi\u1ec7c v\u1eabn t\u1ed1t n\u1ebfu anh c\u1ea7n th\u00eam th\u1eddi gian.\" Khi b\u1ea1n n\u00f3i nh\u01b0 v\u1eady anh \u1ea5y s\u1ebd c\u00f3 c\u01a1 h\u1ed9i t\u1eeb ch\u1ed1i m\u00e0 kh\u00f4ng khi\u1ebfn c\u1ea3 hai \u00e1i ng\u1ea1i. N\u1ebfu b\u1ea1n trai c\u1ee7a b\u1ea1n n\u00f3i r\u1eb1ng anh \u1ea5y ch\u01b0a s\u1eb5n s\u00e0ng, h\u00e3y th\u00f4ng c\u1ea3m v\u00e0 \u0111\u1eebng g\u01b0\u1ee3ng \u00e9p. Anh \u1ea5y c\u00f3 th\u1ec3 c\u1ea7n th\u00eam m\u1ed9t ch\u00fat th\u1eddi gian. S\u1ef1 t\u1ef1 nguy\u1ec7n c\u1ee7a c\u1ea3 hai l\u00e0 r\u1ea5t quan tr\u1ecdng tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u m\u1ed9t n\u1ea5c thang m\u1edbi.", "summary": "Chu\u1ea9n b\u1ecb kh\u00f4ng gian l\u00fd t\u01b0\u1edfng. Ch\u1edd \u0111\u1ebfn khi hai b\u1ea1n \u1edf m\u1ed9t m\u00ecnh c\u00f9ng nhau. N\u00f3i v\u1edbi anh \u1ea5y r\u1eb1ng b\u1ea1n s\u1eb5n l\u00f2ng \u0111\u1ec3 ti\u1ebfn xa h\u01a1n. T\u00f4n tr\u1ecdng n\u1ebfu ch\u00e0ng t\u1eeb ch\u1ed1i."}
{"source": "B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng mi\u1ebfng g\u1ea1c ch\u1ee9a th\u00e0nh ph\u1ea7n axit salicylic \u0111\u1ec3 \u0111\u1eafp l\u00ean v\u1ebft chai.  Thay g\u1ea1c theo h\u01b0\u1edbng d\u1eabn c\u1ee7a nh\u00e0 s\u1ea3n xu\u1ea5t ho\u1eb7c y\u00eau c\u1ea7u c\u1ee7a b\u00e1c s\u0129. C\u1ea7n th\u1eadn tr\u1ecdng khi d\u00f9ng nh\u1eefng bi\u1ec7n ph\u00e1p n\u00e0y, b\u1edfi n\u00f3 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng t\u1edbi nh\u1eefng v\u00f9ng da nh\u1ea1y c\u1ea3m xung quanh.  Tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng d\u00f9ng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p tr\u00ean n\u1ebfu b\u1ea1n m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng, ch\u1ee9ng m\u00e1u l\u01b0u th\u00f4ng k\u00e9m, ho\u1eb7c t\u00ecnh tr\u1ea1ng t\u00ea c\u00f3ng khi n\u1eb1m s\u1ea5p. Trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y, h\u00e3y \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n. B\u1eb1ng c\u00e1ch nghi\u1ec1n thu\u1ed1c aspirin, b\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 t\u1ea1o ra ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb cho ri\u00eang m\u00ecnh.  Nghi\u1ec1n 5 vi\u00ean thu\u1ed1c aspirin v\u00e0 tr\u1ed9n ch\u00fang v\u1edbi n\u1eeda th\u00eca c\u00e0 ph\u00ea n\u01b0\u1edbc c\u1ed1t chanh v\u00e0 n\u1eeda th\u00eca c\u00e0 ph\u00ea n\u01b0\u1edbc. Tr\u1ed9n cho \u0111\u1ebfn khi t\u1ea1o th\u00e0nh m\u1ed9t h\u1ed7n h\u1ee3p \u0111\u1eb7c qu\u00e1nh. B\u00f4i h\u1ed7n h\u1ee3p l\u00ean v\u1ebft chai, kh\u00f4ng b\u00f4i l\u00ean v\u00f9ng da kh\u1ecfe m\u1ea1nh xung quanh. B\u0103ng v\u00f9ng da b\u1ecb chai b\u1eb1ng gi\u1ea5y g\u00f3i nh\u1ef1a, v\u00e0 d\u00f9ng kh\u0103n \u1ea5m qu\u1ea5n l\u1ea1i, \u0111\u1ec3 trong v\u00f2ng 10 ph\u00fat. Sau \u0111\u00f3 lau s\u1ea1ch h\u1ed7n h\u1ee3p v\u00e0 m\u1ecdi v\u00f9ng da b\u1ecb bong tr\u00f3c. B\u00e1c s\u0129 c\u00f3 th\u1ec3 ki\u1ec3m tra \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh \u0111\u00f3 c\u00f3 ph\u1ea3i l\u00e0 v\u1ebft chai hay kh\u00f4ng.   B\u00e1c s\u0129 c\u00f3 th\u1ec3 k\u00ea m\u1ed9t \u0111\u01a1n thu\u1ed1c c\u00f3 t\u00e1c d\u1ee5ng m\u1ea1nh \u0111\u1ec3 x\u1eed l\u00fd v\u1ebft chai. Trong v\u00e0i tr\u01b0\u1eddng h\u1ee3p \u0111\u1eb7c bi\u1ec7t, b\u00e1c s\u0129 c\u00f3 th\u1ec3 d\u00f9ng dao m\u1ed5 \u0111\u1ec3 lo\u1ea1i b\u1ecf v\u1ebft chai. Th\u00f4ng th\u01b0\u1eddng, v\u1ebft chai s\u1ea7n kh\u00f4ng d\u1eabn \u0111\u1ebfn nhi\u1ec5m tr\u00f9ng, v\u00ec v\u1eady, n\u1ebfu v\u1ebft chai xu\u1ea5t hi\u1ec7n nh\u1eefng d\u1ea5u hi\u1ec7u d\u01b0\u1edbi \u0111\u00e2y, b\u1ea1n n\u00ean \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 \u0111\u1ec3 ki\u1ec3m tra.  C\u00f3 m\u00e0u \u0111\u1ecf \u0110au nh\u1ee9c S\u01b0ng t\u1ea5y Ch\u1ea3y m\u00e1u ho\u1eb7c t\u1ea1o m\u1ee7", "summary": "Th\u1eed d\u00f9ng c\u00e1c li\u1ec7u ph\u00e1p kh\u00f4ng theo toa \u0111\u1ec3 lo\u1ea1i b\u1ecf v\u1ebft chai. D\u00f9ng aspirin nh\u01b0 m\u1ed9t li\u1ec7u ph\u00e1p thay th\u1ebf cho axit salicylic. \u0110\u1ebfn b\u00e1c s\u0129 n\u1ebfu nh\u1eefng bi\u1ec7n ph\u00e1p tr\u00ean kh\u00f4ng \u0111\u1ea1t hi\u1ec7u qu\u1ea3. Li\u00ean h\u1ec7 ngay v\u1edbi chuy\u00ean gia y t\u1ebf n\u1ebfu v\u1ebft chai c\u1ee7a b\u1ea1n c\u00f3 d\u1ea5u hi\u1ec7u nhi\u1ec5m tr\u00f9ng."}
{"source": "M\u1ed9t khi b\u1ea3n nh\u00e1p \u0111\u00e3 xong, b\u1ea1n h\u00e3y \u0111\u1ecdc l\u1ea1i v\u00e0i l\u1ea7n th\u00e0nh ti\u1ebfng. Nghe xem b\u00e0i th\u01a1 c\u00f3 thanh \u00e2m th\u1ebf n\u00e0o. \u0110\u1ea3m b\u1ea3o r\u1eb1ng t\u1eebng d\u00f2ng th\u01a1 tr\u00f4i ch\u1ea3y t\u1ef1 nhi\u00ean d\u00f2ng n\u00e0y n\u1ed1i d\u00f2ng kia khi \u0111\u01b0\u1ee3c \u0111\u1ecdc l\u00ean theo nh\u1ecbp 5-7-5. B\u00e0i th\u01a1 ph\u1ea3i nghe c\u00f3 v\u1ebb t\u1ef1 nhi\u00ean. N\u1ebfu b\u1ea1n nh\u1eadn th\u1ea5y c\u00f3 ch\u1ed7 tr\u00fac tr\u1eafc hay v\u1ee5ng v\u1ec1, h\u00e3y ch\u1ec9nh s\u1eeda l\u1ea1i cho m\u01b0\u1ee3t h\u01a1n. Thay th\u1ebf nh\u1eefng t\u1eeb d\u00e0i hay ph\u1ee9c t\u1ea1p. \u0110\u1ea3m b\u1ea3o b\u00e0i th\u01a1 ph\u1ea3i nghe d\u1ec5 ch\u1ecbu khi \u0111\u01b0\u1ee3c \u0111\u1ecdc l\u00ean. Nh\u1eadn l\u1ea5y ph\u1ea3n h\u1ed3i t\u1eeb m\u1ecdi ng\u01b0\u1eddi v\u1ec1 b\u00e0i th\u01a1. H\u1ecfi b\u1ea1n b\u00e8, ng\u01b0\u1eddi th\u00e2n, \u0111\u1ed3ng m\u00f4n xem h\u1ecd ngh\u0129 sao. \u0110\u1eb7t c\u00e2u h\u1ecfi xem li\u1ec7u h\u1ecd hi\u1ec3u l\u00e0 b\u00e0i th\u01a1 t\u1ea3 v\u1ec1 kho\u1ea3nh kh\u1eafc trong t\u1ef1 nhi\u00ean hay m\u00f9a. N\u1ebfu b\u1ea1n vi\u1ebft Haiku v\u1ec1 m\u1ed9t v\u1eadt th\u1ec3 hay ch\u1ee7 th\u1ec3, h\u00e3y h\u1ecfi m\u1ecdi ng\u01b0\u1eddi xem b\u00e0i th\u01a1 c\u00f3 l\u00e0m t\u1ed1t trong vi\u1ec7c khai th\u00e1c ch\u1ee7 th\u1ec3 \u0111\u00f3 kh\u00f4ng. G\u1eafn b\u00e0i th\u01a1 v\u00e0o gi\u1eefa trang gi\u1ea5y v\u00e0 canh gi\u1eefa \u0111\u1ec3 n\u00f3 t\u1ea1o th\u00e0nh h\u00ecnh kim c\u01b0\u01a1ng. \u0110\u00f3 l\u00e0 c\u00e1ch tr\u00ecnh b\u00e0y th\u01a1 Haiku truy\u1ec1n th\u1ed1ng.  B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 \u0111\u1eb7t m\u1ed9t t\u1ef1a \u0111\u1ec1 ng\u1eafn ph\u00eda tr\u00ean b\u00e0i th\u01a1, nh\u01b0 \u201cM\u00f9a thu\u201d hay \u201cCon ch\u00f3\u201d. Tr\u00e1nh \u0111\u1eb7t t\u1ef1a d\u00e0i d\u00f2ng. \u0110a s\u1ed1 th\u01a1 Haiku kh\u00f4ng c\u00f3 t\u1ef1a. B\u1ea1n kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i \u0111\u1eb7t t\u00ean cho b\u00e0i th\u01a1.", "summary": "\u0110\u1ecdc b\u00e0i th\u01a1 th\u00e0nh ti\u1ebfng. Cho ng\u01b0\u1eddi kh\u00e1c xem th\u01a1 Haiku c\u1ee7a b\u1ea1n. \u0110\u1eb7t b\u00e0i th\u01a1 v\u00e0o gi\u1eefa trang gi\u1ea5y sau khi ho\u00e0n th\u00e0nh."}
{"source": "Ch\u00fang ta c\u00f3 th\u1ec3 g\u1ecdi tr\u1ef1c ti\u1ebfp \u0111\u1ebfn c\u00e1c s\u1ed1 \u0111i\u1ec7n tho\u1ea1i qu\u1ed1c t\u1ebf b\u1eb1ng \u1ee9ng d\u1ee5ng Skype d\u00e0nh cho m\u00e1y t\u00ednh v\u00e0 thi\u1ebft b\u1ecb di \u0111\u1ed9ng. B\u1ea1n c\u1ea7n mua t\u00edn d\u1ee5ng Skype \u0111\u1ec3 chi tr\u1ea3 c\u01b0\u1edbc ph\u00ed cu\u1ed9c g\u1ecdi ho\u1eb7c \u0111\u0103ng k\u00fd thanh to\u00e1n h\u00e0ng th\u00e1ng.  M\u1edf b\u00e0n quay s\u1ed1 c\u1ee7a \u1ee9ng d\u1ee5ng Skype v\u1edbi c\u00e1c n\u00fat t\u01b0\u01a1ng t\u1ef1 nh\u01b0 10 ph\u00edm tr\u00ean b\u00e0n quay s\u1ed1 \u0111i\u1ec7n tho\u1ea1i. Ch\u1ecdn qu\u1ed1c gia m\u00e0 b\u1ea1n s\u1ebd g\u1ecdi \u0111\u1ebfn b\u1eb1ng tr\u00ecnh \u0111\u01a1n th\u1ea3 xu\u1ed1ng. M\u00e3 v\u00f9ng qu\u1ed1c gia s\u1ebd t\u1ef1 \u0111\u1ed9ng \u0111\u01b0\u1ee3c th\u00eam v\u00e0o, v\u00ec th\u1ebf b\u1ea1n ch\u1ec9 c\u1ea7n nh\u1ea5n ho\u1eb7c nh\u1eadp ph\u1ea7n c\u00f2n l\u1ea1i c\u1ee7a s\u1ed1 \u0111i\u1ec7n tho\u1ea1i c\u00f9ng v\u1edbi m\u00e3 khu v\u1ef1c. Kh\u00f4ng c\u1ea7n ph\u1ea3i s\u1eed d\u1ee5ng s\u1ed1 IDD. N\u1ebfu ng\u01b0\u1eddi nh\u1eadn cu\u1ed9c g\u1ecdi c\u00f3 t\u00e0i kho\u1ea3n Skype, ch\u00fang ta c\u00f3 th\u1ec3 b\u1ecf qua vi\u1ec7c quay s\u1ed1 v\u00e0 ti\u1ebfn h\u00e0nh g\u1ecdi mi\u1ec5n ph\u00ed. B\u1ea1n ch\u1ec9 c\u1ea7n th\u00eam anh \u1ea5y/c\u00f4 \u1ea5y l\u00e0m li\u00ean h\u1ec7 v\u00e0 b\u1eaft \u0111\u1ea7u cu\u1ed9c g\u1ecdi tho\u1ea1i ho\u1eb7c video mi\u1ec5n ph\u00ed b\u1ea5t k\u1ef3 l\u00fac n\u00e0o. B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng d\u1ecbch v\u1ee5 kh\u00e1c v\u1edbi n\u1ec1n t\u1ea3ng Internet t\u01b0\u01a1ng t\u1ef1 \u0111\u1ec3 g\u1ecdi cho s\u1ed1 \u1edf n\u01b0\u1edbc ngo\u00e0i. Nh\u1eefng \u1ee9ng d\u1ee5ng n\u00e0y c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng tr\u00ean m\u00e1y t\u00ednh v\u1edbi \u0111\u01b0\u1eddng truy\u1ec1n Internet ho\u1eb7c thi\u1ebft b\u1ecb di \u0111\u1ed9ng c\u00f3 g\u00f3i d\u1eef li\u1ec7u \u0111\u1ec3 g\u1ecdi \u0111\u1ebfn c\u00e1c s\u1ed1 \u0111i\u1ec7n tho\u1ea1i th\u00f4ng th\u01b0\u1eddng.  D\u00f9ng th\u1eed d\u1ecbch v\u1ee5 nh\u01b0 PopTox n\u1ebfu b\u1ea1n mu\u1ed1n g\u1ecdi t\u1eeb tr\u00ecnh duy\u1ec7t m\u00e1y t\u00ednh m\u00e0 kh\u00f4ng c\u1ea7n t\u1ea3i xu\u1ed1ng \u1ee9ng d\u1ee5ng hay ph\u1ea7n m\u1ec1m. Tham kh\u1ea3o nh\u1eefng \u1ee9ng d\u1ee5ng di \u0111\u1ed9ng nh\u01b0 MagicApp v\u00e0 Talkatone \u0111\u1ec3 th\u1ef1c hi\u1ec7n cu\u1ed9c g\u1ecdi qu\u1ed1c t\u1ebf mi\u1ec5n ph\u00ed. Ho\u1eb7c b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng th\u1eed d\u1ecbch v\u1ee5 nh\u01b0 Google Hangouts, Rebtel ho\u1eb7c Vonage \u0111\u1ec3 g\u1ecdi v\u1edbi gi\u00e1 ph\u1ea3i ch\u0103ng. H\u00e3y h\u1ecfi ng\u01b0\u1eddi m\u00e0 b\u1ea1n c\u1ea7n g\u1ecdi xem h\u1ecd c\u00f3 s\u1eed d\u1ee5ng \u1ee9ng d\u1ee5ng tr\u1ef1c tuy\u1ebfn n\u00e0o kh\u00e1c kh\u00f4ng c\u1ea7n s\u1ed1 \u0111i\u1ec7n tho\u1ea1i th\u00f4ng th\u01b0\u1eddng hay kh\u00f4ng. Nh\u1eefng d\u1ecbch v\u1ee5 s\u1eed d\u1ee5ng c\u00f4ng ngh\u1ec7 VoIP (vi\u1ebft t\u1eaft c\u1ee7a\u00a0Voice over Internet Protocol, ngh\u0129a l\u00e0 Truy\u1ec1n gi\u1ecdng n\u00f3i tr\u00ean giao th\u1ee9c IP) n\u00e0y cho ph\u00e9p \u0111\u0103ng k\u00fd v\u00e0 g\u1ecdi \u0111\u1ebfn ng\u01b0\u1eddi d\u00f9ng kh\u00e1c trong c\u00f9ng \u1ee9ng d\u1ee5ng ho\u00e0n to\u00e0n mi\u1ec5n ph\u00ed.  D\u00f9ng th\u1eed nh\u1eefng d\u1ecbch v\u1ee5 ph\u1ed5 bi\u1ebfn nh\u01b0 Google Hangouts, Viber ho\u1eb7c Facebook Messenger. C\u00e1c \u1ee9ng d\u1ee5ng n\u00e0y ch\u1ec9 y\u00eau c\u1ea7u b\u1ea1n \u0111\u0103ng k\u00fd d\u1ecbch v\u1ee5 \u0111\u1ec3 g\u1ecdi mi\u1ec5n ph\u00ed cho ng\u01b0\u1eddi d\u00f9ng kh\u00e1c trong c\u00f9ng \u1ee9ng d\u1ee5ng.  B\u1ea1n c\u1ea7n ch\u1eafc ch\u1eafn r\u1eb1ng c\u1ea3 hai \u0111ang k\u1ebft n\u1ed1i v\u1edbi m\u1ea1ng Internet \u1ed5n \u0111\u1ecbnh tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u cu\u1ed9c g\u1ecdi th\u00f4ng qua \u1ee9ng d\u1ee5ng tr\u00ean m\u00e1y t\u00ednh ho\u1eb7c \u0111i\u1ec7n tho\u1ea1i. C\u01b0\u1edbc d\u1eef li\u1ec7u v\u1eabn \u0111\u01b0\u1ee3c t\u00ednh n\u1ebfu b\u1ea1n s\u1eed d\u1ee5ng \u1ee9ng d\u1ee5ng tr\u00ean thi\u1ebft b\u1ecb di \u0111\u1ed9ng m\u00e0 kh\u00f4ng k\u1ebft n\u1ed1i Wi-Fi.", "summary": "D\u00f9ng Skype \u0111\u1ec3 quay s\u1ed1 qu\u1ed1c t\u1ebf. Th\u1eed s\u1eed d\u1ee5ng d\u1ecbch v\u1ee5 kh\u00e1c nh\u01b0 MagicApp ho\u1eb7c PopTox. B\u1ea1n c\u00f3 th\u1ec3 xem x\u00e9t d\u1ecbch v\u1ee5 tr\u1ef1c tuy\u1ebfn n\u00e0o \u0111\u00f3 kh\u00f4ng s\u1eed d\u1ee5ng s\u1ed1 \u0111i\u1ec7n tho\u1ea1i."}
{"source": "\u0110\u1eb7t ly th\u1ee7y tinh cao d\u01b0\u1edbi v\u00f2i d\u1eabn c\u1ee7a m\u00e1y \u00e9p. C\u1ea7n \u0111\u1ea3m b\u1ea3o ly \u0111\u1ee9ng v\u1eefng \u0111\u1ec3 kh\u00f4ng b\u1ecb ng\u00e3 khi ch\u1ee9a \u0111\u1ea7y n\u01b0\u1edbc \u00e9p. Ly c\u0169ng ph\u1ea3i \u0111\u1ee7 l\u1edbn \u0111\u1ec3 \u0111\u1ef1ng \u0111\u1ee7 l\u01b0\u1ee3ng n\u01b0\u1edbc \u00e9p m\u00e0 b\u1ea1n l\u00e0m ra. 0,5 kg c\u00e0 r\u1ed1t cho ra m\u1ed9t c\u1ed1c n\u01b0\u1edbc \u00e9p.", "summary": "Chu\u1ea9n b\u1ecb \u0111\u1ed3 \u0111\u1ef1ng n\u01b0\u1edbc \u00e9p."}
{"source": "N\u1ebfu b\u1ea1n gi\u1edbi thi\u1ec7u b\u1ea3n th\u00e2n trong ho\u00e0n c\u1ea3nh trang tr\u1ecdng, n\u00f3i \"Xin ch\u00e0o, t\u00f4i l\u00e0 [h\u1ecd][t\u00ean]\". N\u1ebfu trong ho\u00e0n c\u1ea3nh th\u00f4ng th\u01b0\u1eddng, n\u00f3i \"Xin ch\u00e0o. T\u00f4i l\u00e0 [t\u00ean]\". Ngay khi b\u1ea1n gi\u1edbi thi\u1ec7u t\u00ean m\u00ecnh, h\u00e3y h\u1ecfi t\u00ean c\u1ee7a ng\u01b0\u1eddi \u0111\u1ed1i di\u1ec7n b\u1eb1ng c\u00e1ch h\u1ecfi \u201cT\u00ean b\u1ea1n/anh/ch\u1ecb/\u00f4ng/b\u00e0 l\u00e0 g\u00ec?\u201d v\u1edbi gi\u1ecdng tho\u1ea3i m\u00e1i. Khi b\u1ea1n \u0111\u00e3 bi\u1ebft \u0111\u01b0\u1ee3c t\u00ean c\u1ee7a ng\u01b0\u1eddi kia, h\u00e3y l\u1eb7p l\u1ea1i b\u1eb1ng c\u00e1ch n\u00f3i \u201cR\u1ea5t vui khi \u0111\u01b0\u1ee3c bi\u1ebft anh, anh Vi\u1ec7t D\u0169ng\u201d ho\u1eb7c \u201cTh\u1eadt h\u00e2n h\u1ea1nh \u0111\u01b0\u1ee3c bi\u1ebft c\u00f4, c\u00f4 Mai H\u00e0.\u201d  L\u1eb7p l\u1ea1i t\u00ean ng\u01b0\u1eddi \u0111\u1ed1i di\u1ec7n gi\u00fap b\u1ea1n ghi nh\u1edb t\u00ean c\u1ee7a h\u1ecd, v\u00e0 khi\u1ebfn m\u00e0n gi\u1edbi thi\u1ec7u th\u00e2n t\u00ecnh h\u01a1n. \u0110a s\u1ed1 c\u00e1c n\u1ec1n v\u0103n h\u00f3a \u0111\u1ec1u c\u00f3 h\u00ecnh th\u1ee9c giao ti\u1ebfp c\u01a1 th\u1ec3 \u0111i c\u00f9ng v\u1edbi l\u1eddi ch\u00e0o h\u1ecfi. \u1ede M\u1ef9, th\u01b0\u1eddng l\u00e0 b\u1eaft tay. H\u00e3y ch\u1eafc ch\u1eafn lu\u00f4n mang theo kh\u0103n tay v\u00e0 \u0111\u1eebng b\u1eaft tay qu\u00e1 h\u1eddi h\u1ee3t (n\u1eafm nh\u1eb9) ho\u1eb7c qu\u00e1 ch\u1eb7t (\u0111\u1ebfn m\u1ee9c g\u00e2y \u0111au tay).   Hi\u1ec3u \u0111\u01b0\u1ee3c nh\u1eefng kh\u00e1c bi\u1ec7t v\u0103n h\u00f3a. V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n b\u1eaft tay qu\u00e1 ch\u1eb7t s\u1ebd b\u1ecb coi l\u00e0 khi\u1ebfm nh\u00e3 n\u1ebfu b\u1ea1n \u1edf Trung Qu\u1ed1c.  Ch\u00e0o h\u1ecfi b\u1eb1ng c\u00e1ch \u00f4m l\u00e0 kh\u00e1 th\u00edch h\u1ee3p, \u0111\u1eb7c bi\u1ec7t khi b\u1ea1n g\u1eb7p m\u1ed9t ng\u01b0\u1eddi b\u1ea1n c\u1ee7a b\u1ea1n m\u00ecnh ho\u1eb7c m\u1ed9t ng\u01b0\u1eddi h\u1ecd h\u00e0ng th\u00f4ng gia. Chi\u1ebfc \u00f4m th\u1ec3 hi\u1ec7n s\u1ef1 c\u1edfi m\u1edf h\u01a1n l\u00e0 b\u1eaft tay. So v\u1edbi \u0111\u00e0n \u00f4ng ph\u1ee5 n\u1eef th\u01b0\u1eddng th\u00edch \u0111\u01b0\u1ee3c \u00f4m h\u01a1n l\u00e0 b\u1eaft tay.  \u1ede nhi\u1ec1u n\u1ec1n v\u0103n h\u00f3a, ch\u00e0o h\u1ecfi b\u1eb1ng m\u1ed9t n\u1ee5 h\u00f4n v\u1eabn \u0111\u01b0\u1ee3c coi l\u00e0 ho\u00e0n to\u00e0n ph\u00f9 h\u1ee3p. V\u00ed d\u1ee5 \u1edf Nam M\u1ef9, t\u1ea5t c\u1ea3 ph\u1ee5 n\u1eef \u0111\u1ec1u ch\u00e0o nhau b\u1eb1ng m\u1ed9t n\u1ee5 h\u00f4n, v\u00e0 \u1edf Ph\u00e1p, ph\u1ee5 n\u1eef th\u01b0\u1eddng ch\u00e0o nhau b\u1eb1ng m\u1ed9t n\u1ee5 h\u00f4n tr\u00ean m\u00e1. N\u1ebfu b\u1ea1n kh\u00f4ng ch\u1eafc c\u00e1ch ch\u00e0o h\u1ecfi n\u00e0o l\u00e0 ph\u00f9 h\u1ee3p, h\u00e3y l\u00e0m theo ng\u01b0\u1eddi \u0111i tr\u01b0\u1edbc ho\u1eb7c quan s\u00e1t nh\u1eefng ng\u01b0\u1eddi xung quanh b\u1ea1n ch\u00e0o h\u1ecfi nh\u01b0 th\u1ebf n\u00e0o. B\u1ea1n c\u1ea7n th\u1ec3 hi\u1ec7n \u0111\u01b0\u1ee3c s\u1ef1 h\u1ee9ng th\u00fa c\u1ee7a m\u00ecnh v\u1edbi ng\u01b0\u1eddi \u0111\u1ed1i di\u1ec7n. H\u1ecfi xem h\u1ecd \u0111\u1ebfn t\u1eeb \u0111\u00e2u, l\u00e0m ngh\u1ec1 g\u00ec, ho\u1eb7c h\u1ecfi v\u1ec1 nh\u1eefng m\u1ed1i quan h\u1ec7 chung n\u1ebfu c\u00f3. H\u1ecfi xem h\u1ecd th\u00edch l\u00e0m g\u00ec v\u00e0 h\u1ecd c\u00f3 ni\u1ec1m \u0111am m\u00ea g\u00ec trong cu\u1ed9c s\u1ed1ng.Th\u1ec3 hi\u1ec7n r\u1eb1ng b\u1ea1n \u0111ang t\u1eadp trung v\u00e0 h\u1ee9ng th\u00fa v\u1edbi nh\u1eefng g\u00ec h\u1ecd n\u00f3i.  B\u1ea1n c\u00f3 th\u1ec3 n\u00f3i m\u1ed9t ch\u00fat v\u1ec1 h\u1ecdc v\u1ea5n c\u1ee7a m\u00ecnh \u0111\u1ec3 d\u1ec5 d\u00e0ng tham gia t\u01b0\u01a1ng t\u00e1c v\u00e0o cu\u1ed9c h\u1ed9i tho\u1ea1i v\u00e0 chia s\u1ebb v\u1ec1 b\u1ea3n th\u00e2n m\u00ecnh. K\u1ec3 v\u1edbi h\u1ecd b\u1ea1n \u0111ang l\u00e0m vi\u1ec7c \u1edf \u0111\u00e2u v\u00e0 chia s\u1ebb r\u1eb1ng b\u1ea1n th\u00edch leo n\u00fai l\u00e0 ph\u00f9 h\u1ee3p v\u00e0 c\u00f3 th\u1ec3 gi\u00fap k\u00e9o d\u00e0i cu\u1ed9c n\u00f3i chuy\u1ec7n. \u0110\u1eebng coi \u0111\u00f3 l\u00e0 c\u01a1 h\u1ed9i ch\u1ec9 \u0111\u1ec3 n\u00f3i v\u1ec1 b\u1ea3n th\u00e2n m\u00ecnh. B\u1ea1n s\u1ebd b\u1ecb coi l\u00e0 ng\u01b0\u1eddi \u00edch k\u1ef7 ho\u1eb7c k\u00e9m th\u00fa v\u1ecb. Sau khi b\u1ea1n g\u1eb7p ai \u0111\u00f3 l\u1ea7n \u0111\u1ea7u ti\u00ean, b\u1ea1n n\u00ean k\u1ebft th\u00fac cu\u1ed9c n\u00f3i chuy\u1ec7n b\u1eb1ng c\u00e1ch nh\u1ea5n m\u1ea1nh l\u1ea1i r\u1eb1ng b\u1ea1n r\u1ea5t th\u00edch cu\u1ed9c g\u1eb7p g\u1ee1 n\u00e0y. N\u1ebfu b\u1ea1n giao ti\u1ebfp trong ho\u00e0n c\u1ea3nh trang tr\u1ecdng, h\u00e3y n\u00f3i nh\u1eefng c\u00e2u ki\u1ec3u nh\u01b0 \u201cC\u00f4 Mai H\u00e0, t\u00f4i r\u1ea5t vui \u0111\u01b0\u1ee3c quen bi\u1ebft c\u00f4. Hy v\u1ecdng ch\u00fang ta s\u1edbm c\u00f3 c\u01a1 h\u1ed9i n\u00f3i chuy\u1ec7n v\u1edbi nhau l\u1ea7n n\u1eefa.\u201d N\u1ebfu cu\u1ed9c n\u00f3i chuy\u1ec7n c\u1ee7a b\u1ea1n mang t\u00ednh su\u1ed3ng s\u00e3 h\u01a1n, b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i \u201cTh\u1eadt vui \u0111\u01b0\u1ee3c g\u1eb7p anh, anh Tu\u1ea5n. Mong s\u1edbm g\u1eb7p l\u1ea1i anh\u201d.", "summary": "Trao \u0111\u1ed5i t\u00ean. \u0110\u01b0a tay ra b\u1eaft ho\u1eb7c c\u00f3 c\u1eed ch\u1ec9 ch\u00e0o ph\u00f9 h\u1ee3p v\u0103n h\u00f3a. \u0110\u1eb7t c\u00e2u h\u1ecfi. K\u1ebft th\u00fac cu\u1ed9c tr\u00f2 chuy\u1ec7n."}
{"source": "B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i chi ti\u00eau qu\u00e1 nhi\u1ec1u cho m\u1ed9t b\u1ee9c \u1ea3nh chuy\u00ean nghi\u1ec7p, tuy nhi\u00ean n\u1ebfu b\u1ea1n \u0111\u0103ng m\u1ed9t b\u1ee9c \u1ea3nh ch\u1ee5p b\u1eb1ng \u0111i\u1ec7n tho\u1ea1i di \u0111\u1ed9ng kh\u00e1 m\u1edd ho\u1eb7c m\u1ed9t b\u1ee9c \u1ea3nh th\u1eddi ni\u00ean thi\u1ebfu, ng\u01b0\u1eddi xem s\u1ebd kh\u00f4ng th\u1ec3 h\u00ecnh dung v\u1ec1 ngo\u1ea1i h\u00ecnh hi\u1ec7n t\u1ea1i c\u1ee7a b\u1ea1n.  B\u1ea1n n\u00ean nh\u1edd m\u1ed9t ng\u01b0\u1eddi b\u1ea1n ch\u1ee5p \u1ea3nh cho b\u1ea1n v\u00e0o ng\u00e0y h\u00e8. Kh\u00f4ng n\u00ean \u0111eo k\u00ednh r\u00e2m, \u0111\u1ed9i m\u0169 ho\u1eb7c \u0111\u1ee9ng trong b\u00f3ng t\u1ed1i. \u0110\u1eebng qu\u00ean m\u1ec9m c\u01b0\u1eddi v\u00e0 nh\u00ecn th\u1eb3ng v\u00e0o camera nh\u01b0 th\u1ec3 b\u1ea1n \u0111ang r\u1ea5t vui m\u1eebng khi th\u1ea5y ng\u01b0\u1eddi \u0111\u1ed1i di\u1ec7n. H\u00ecnh \u1ea3nh h\u1ed3 s\u01a1 c\u1ea7n l\u00f4i cu\u1ed1n v\u00e0 ph\u00f4 di\u1ec5n \u0111\u01b0\u1ee3c g\u00f3c c\u1ea1nh \u0111\u1eb9p nh\u1ea5t c\u1ee7a b\u1ea1n. Nh\u1eefng b\u1ee9c \u1ea3nh h\u00e0nh \u0111\u1ed9ng s\u1ebd mang l\u1ea1i hi\u1ec7u qu\u1ea3 cho b\u1ea1n v\u00ec ch\u00fang th\u1ec3 hi\u1ec7n s\u1edf th\u00edch theo c\u00e1ch ch\u1ee7 \u0111\u1ed9ng, g\u1ea7n g\u0169i. H\u00e3y ch\u1ecdn m\u1ed9t b\u1ee9c \u1ea3nh b\u1ea1n \u0111ang ch\u01a1i tr\u00f2 n\u00e9m \u0111\u0129a trong c\u00f4ng vi\u00ean ho\u1eb7c khi\u00eau v\u0169 t\u1ea1i m\u1ed9t bu\u1ed5i h\u00f2a nh\u1ea1c. Nh\u1eefng c\u00e1i t\u00ean nh\u01b0 \"SpunkyHunk\" hay HotMinx\" s\u1ebd \u0111\u01b0a ch\u00fang ta v\u1ec1 th\u1eddi trung h\u1ecdc, nh\u01b0ng nh\u1eefng c\u00e1i t\u00ean l\u1ed1 b\u1ecbch hay thi\u00ean v\u1ec1 t\u00ecnh d\u1ee5c s\u1ebd l\u00e0m ng\u01b0\u1eddi kh\u00e1c ngh\u0129 r\u1eb1ng b\u1ea1n kh\u00f4ng th\u1ef1c s\u1ef1 nghi\u00eam t\u00fac trong m\u1ed1i giao thi\u1ec7p ho\u1eb7c m\u1ed1i quan h\u1ec7 n\u00e0y. Ch\u1ecdn t\u00ean h\u1ed3 s\u01a1 b\u1ed9c l\u1ed9 c\u00e1 t\u00ednh c\u1ee7a b\u1ea1n nh\u01b0ng v\u1eabn th\u1ec3 hi\u1ec7n s\u1ef1 tr\u01b0\u1edfng th\u00e0nh. B\u1ea1n c\u00f3 th\u1ec3 vi\u1ebft t\u1eaft t\u00ean c\u1ee7a m\u00ecnh \u0111\u1ec3 h\u1ed3 s\u01a1 tr\u00f4ng \u0111\u01a1n gi\u1ea3n h\u01a1n. V\u00ed d\u1ee5: \u201cSuperSteph13\u201d ho\u1eb7c \u201cBradW.\u201d Th\u1eadt kh\u00f3 \u0111\u1ec3 m\u00f4 t\u1ea3 th\u1eadt \u1ea5n t\u01b0\u1ee3ng v\u1ec1 b\u1ea3n th\u00e2n b\u1eb1ng t\u1eeb ng\u1eef. M\u1ed9t ng\u01b0\u1eddi b\u1ea1n th\u00e2n s\u1ebd hi\u1ec3u b\u1ea1n h\u01a1n ch\u00ednh b\u1ea1n v\u00e0 h\u1ecd c\u00f3 th\u1ec3 th\u00eam nh\u1eefng chi ti\u1ebft v\u1ec1 b\u1ea3n th\u00e2n m\u00e0 b\u1ea1n kh\u00f4ng th\u1ec3 nh\u1eadn ra ho\u1eb7c c\u1ea3m th\u1ea5y ng\u01b0\u1ee3ng ng\u1ecbu khi \u0111\u01b0a v\u00e0o h\u1ed3 s\u01a1. Kh\u00f4ng n\u00ean ch\u1ec9 ghi nh\u1eefng s\u1edf th\u00edch nh\u01b0 \"\u0111i d\u1ea1o tr\u00ean b\u00e3i bi\u1ec3n\" ho\u1eb7c \"u\u1ed1ng r\u01b0\u1ee3u v\u00e0o cu\u1ed1i tu\u1ea7n\". Nh\u1eefng l\u1eddi n\u00f3i s\u00e1o r\u1ed7ng n\u00e0y s\u1ebd kh\u00f4ng th\u1ec3 l\u00e0m h\u1ed3 s\u01a1 c\u1ee7a b\u1ea1n th\u00eam n\u1ed5i b\u1eadt. H\u00e3y ngh\u0129 v\u1ec1 nh\u1eefng s\u1edf th\u00edch th\u00fa v\u1ecb c\u00f3 th\u1ec3 kh\u1edfi \u0111\u1ea7u cu\u1ed9c tr\u00f2 chuy\u1ec7n, nh\u01b0 tr\u00f2 ch\u01a1i \"Cards Against Humanity Champion 2015\" ho\u1eb7c \u201cNghi\u1ec7n \u0111i du l\u1ecbch \u1edf Nam M\u1ef9\u201d hay \u201cFan h\u00e2m m\u1ed9 c\u1ee7a Battlestar Galactica\u201d.   C\u1ed1 g\u1eafng th\u00eam c\u00e1c s\u1edf th\u00edch mang t\u00ednh h\u00f2a \u0111\u1ed3ng. Nh\u1eefng s\u1edf th\u00edch nh\u01b0 \"m\u1ecdt s\u00e1ch\" hay \"nghi\u1ec7n internet\" cho th\u1ea5y b\u1ea1n kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t ng\u01b0\u1eddi h\u01b0\u1edbng ngo\u1ea1i v\u00e0 kh\u00f4ng \u0111i ch\u01a1i nhi\u1ec1u. H\u00e3y \u0111\u1ec1 c\u1eadp \u0111\u1ebfn t\u00ecnh y\u00eau v\u1ec1 th\u1ec3 thao, c\u00e1c ho\u1ea1t \u0111\u1ed9ng ngo\u00e0i tr\u1eddi ho\u1eb7c c\u00f4ng c\u1ed9ng, nh\u01b0 c\u00e1c bu\u1ed5i h\u00f2a nh\u1ea1c v\u00e0 tri\u1ec3n l\u00e3m ngh\u1ec7 thu\u1eadt. T\u1eadp trung v\u00e0o c\u00e1c chi ti\u1ebft c\u1ee5 th\u1ec3 v\u00e0 \u0111\u1eb7c s\u1eafc, nh\u01b0 nh\u1eefng cu\u1ed1n s\u00e1ch, b\u1ed9 phim, ng\u01b0\u1eddi n\u1ed5i ti\u1ebfng ho\u1eb7c b\u1ed9 m\u00f4n th\u1ec3 thao y\u00eau th\u00edch c\u1ee7a b\u1ea1n. Thay v\u00ec ghi \"kh\u00fac c\u00f4n c\u1ea7u\", b\u1ea1n h\u00e3y li\u1ec7t k\u00ea \u0111\u1ed9i kh\u00fac c\u00f4n c\u1ea7u y\u00eau th\u00edch, ho\u1eb7c thay v\u00ec ghi \"tr\u00f2 ch\u01a1i c\u1ea3m gi\u00e1c m\u1ea1nh\", h\u00e3y li\u1ec7t k\u00ea cu\u1ed1n ti\u1ec3u thuy\u1ebft h\u00e0nh \u0111\u1ed9ng y\u00eau th\u00edch c\u1ee7a b\u1ea1n. Trung th\u1ef1c l\u00e0 \u0111\u1ee9c t\u00ednh t\u1ed1t nh\u1ea5t trong m\u1ecdi t\u00ecnh hu\u1ed1ng h\u1eb9n h\u00f2, \u0111\u1eb7c bi\u1ec7t l\u00e0 h\u1eb9n h\u00f2 tr\u1ef1c tuy\u1ebfn. S\u1ef1 d\u1ed1i tr\u00e1 trong h\u1ed3 s\u01a1 khi\u1ebfn b\u1ea1n r\u1ea5t kh\u00f3 x\u1eed khi g\u1eb7p m\u1eb7t tr\u1ef1c ti\u1ebfp v\u00ec \u0111i\u1ec1u n\u00e0y s\u1ebd ph\u00e1 h\u1ee7y m\u1ed1i quan h\u1ec7 v\u1edbi m\u1ed9t ng\u01b0\u1eddi b\u1ea1n \u0111\u1eddi ti\u1ec1m n\u0103ng. V\u00ec v\u1eady, h\u00e3y trung th\u1ef1c v\u00e0 th\u1eb3ng th\u1eafn v\u1ec1 b\u1ea3n th\u00e2n.  H\u00e3y d\u0169ng c\u1ea3m b\u00e0y t\u1ecf trong h\u1ed3 s\u01a1 \u0111i\u1ec1u b\u1ea1n \u0111ang t\u00ecm ki\u1ebfm. Tr\u00e1nh \u0111\u0103ng m\u1ed9t danh s\u00e1ch c\u00e1c nhu c\u1ea7u th\u1ef1c d\u1ee5ng v\u00e0 b\u1ea5t di b\u1ea5t d\u1ecbch. Thay v\u00e0o \u0111\u00f3, h\u00e3y th\u1eed vi\u1ebft m\u1ed9t c\u00e2u \u0111\u01a1n gi\u1ea3n b\u1eaft \u0111\u1ea7u v\u1edbi \"t\u00f4i tin r\u1eb1ng...\" ho\u1eb7c \"t\u00f4i \u0111ang t\u00ecm ki\u1ebfm...\"  Thay v\u00ec: \"T\u00f4i \u0111ang t\u00ecm m\u1ed9t anh ch\u00e0ng cao to, kh\u1ecfe m\u1ea1nh, h\u01b0\u1edbng ngo\u1ea1i, \u0103n chay v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n kh\u00f4ng c\u00f3 gluten \u0111\u1ec3 t\u00f4i trao tr\u1ecdn t\u00ecnh y\u00eau v\u00e0 tr\u1edf th\u00e0nh cha c\u1ee7a ba (kh\u00f4ng ph\u1ea3i b\u1ed1n!) \u0111\u1ee9a con t\u01b0\u01a1ng lai c\u1ee7a t\u00f4i.\" H\u00e3y th\u1eed: \"T\u00f4i tin v\u00e0o t\u00ecnh y\u00eau, s\u1ef1 t\u00f4n tr\u1ecdng v\u00e0 trung th\u1ef1c v\u1edbi ng\u01b0\u1eddi b\u1ea1n \u0111\u1ed3ng h\u00e0nh. T\u00f4i \u0111ang t\u00ecm ki\u1ebfm m\u1ed9t ng\u01b0\u1eddi c\u00f3 th\u1ec3 c\u00f9ng s\u1ebb chia s\u1edf th\u00edch v\u00e0 nghi\u00eam t\u00fac v\u1ec1 m\u1ed1i quan h\u1ec7 n\u00e0y.\" Th\u00eam m\u1ed9t c\u00e2u h\u1ecfi ho\u1eb7c tuy\u00ean b\u1ed1 h\u00e0i h\u01b0\u1edbc v\u00e0o h\u1ed3 s\u01a1. \u0110i\u1ec1u n\u00e0y s\u1ebd l\u00e0m cho h\u1ed3 s\u01a1 c\u1ee7a b\u1ea1n th\u00fa v\u1ecb v\u00e0 h\u1ea5p d\u1eabn nhi\u1ec1u \u0111\u1ed1i ph\u01b0\u01a1ng ti\u1ec1m n\u0103ng h\u01a1n. V\u00ed d\u1ee5: \"N\u1ebfu b\u1ea1n quy\u1ebft \u0111\u1ecbnh nh\u1eafn tin cho t\u00f4i, t\u00f4i mu\u1ed1n bi\u1ebft r\u1eb1ng: \u0110i\u1ec3m cao nh\u1ea5t trong ng\u00e0y h\u00f4m nay c\u1ee7a b\u1ea1n l\u00e0 g\u00ec?\" H\u00e3y t\u01b0\u1edfng t\u01b0\u1ee3ng b\u1ea1n g\u1eb7p ai \u0111\u00f3 trong qu\u00e1n bar v\u00e0 ch\u1ec9 c\u00f3 n\u0103m ph\u00fat \u0111\u1ec3 tr\u00ecnh b\u00e0y v\u1ec1 b\u1ea3n th\u00e2n b\u1ea1n. B\u1ea1n n\u00ean b\u00e1m s\u00e1t nh\u1eefng \u0111i\u1ec3m ch\u00ednh trong h\u1ed3 s\u01a1 c\u0169ng nh\u01b0 nh\u1eefng s\u1edf th\u00edch ho\u1eb7c \u0111i\u1ec1u b\u1ea1n quan t\u00e2m. Tr\u00e1nh nh\u1eefng c\u00e2u t\u1eeb d\u00e0i d\u00f2ng v\u1ec1 b\u1ea3n th\u00e2n. N\u1ebfu b\u1ea1n l\u00e0 ng\u01b0\u1eddi c\u00f3 bi\u1ec7t t\u00e0i ch\u00e2m bi\u1ebfm, gi\u1ecdng v\u0103n n\u00e0y n\u00ean \u0111\u01b0\u1ee3c gi\u1ea3m thi\u1ec3u trong m\u1ed9t h\u1ed3 s\u01a1 tr\u1ef1c tuy\u1ebfn. B\u1ea1n n\u00ean tr\u00e1nh gi\u1ecdng v\u0103n ti\u00eau c\u1ef1c ho\u1eb7c ch\u1ebf gi\u1ec5u v\u00e0 c\u1ed1 g\u1eafng gi\u1eef b\u1ea3n th\u00e2n l\u1ea1c quan. M\u1ed9t h\u1ed3 s\u01a1 v\u1edbi gi\u1ecdng v\u0103n gay g\u1eaft, ph\u1eabn n\u1ed9, t\u00f4i-kh\u00f4ng th\u1ec3-tin r\u1eb1ng-t\u00f4i \u0111ang-h\u1eb9n h\u00f2-tr\u1ef1c tuy\u1ebfn c\u00f3 th\u1ec3 b\u1ecb ch\u1ed1i t\u1eeb ngay l\u1eadp t\u1ee9c. V\u00ec v\u1eady, h\u00e3y t\u1eadp trung v\u00e0o \u0111i\u1ec1u b\u1ea1n mu\u1ed1n, h\u01a1n l\u00e0 nh\u1eefng \u0111i\u1ec1u b\u1ea1n kh\u00f4ng th\u00edch. Thay v\u00ec: \"T\u00f4i KH\u00d4NG t\u00ecm ki\u1ebfm m\u1ed9t cu\u1ed9c g\u1eb7p g\u1ee1 ng\u1eabu nhi\u00ean ho\u1eb7c m\u1ed1i quan h\u1ec7 t\u00f9y \u00fd, b\u1ea5t k\u1ec3 \u0110I\u1ec0U \u0110\u00d3 c\u00f3 \u00fd ngh\u0129a g\u00ec. T\u00f4i s\u1ebd tr\u00e1nh xa nh\u1eefng anh ch\u00e0ng thi\u1ebfu tr\u00e1ch nhi\u1ec7m v\u00e0 b\u1ea5t t\u00edn. H\u00e3y th\u1eed vi\u1ebft: \"T\u00f4i tin r\u1eb1ng vi\u1ec7c mai m\u1ed1i ngh\u0129a l\u00e0 k\u1ebft n\u1ed1i nh\u1eefng ng\u01b0\u1eddi kh\u00e1c l\u1ea1i v\u1edbi nhau, nh\u01b0ng t\u00f4i c\u1ea7n m\u1ed1i quan h\u1ec7 m\u1ed9t v\u1ee3 m\u1ed9t ch\u1ed3ng. \u0110\u00e2y l\u00e0 lo\u1ea1i k\u1ebft n\u1ed1i duy nh\u1ea5t m\u00e0 t\u00f4i \u0111ang t\u00ecm ki\u1ebfm. B\u1ea1n c\u0169ng v\u1eady ph\u1ea3i kh\u00f4ng n\u00e0o?\" Nhi\u1ec1u ng\u01b0\u1eddi cho r\u1eb1ng l\u1ed7i ng\u1eef ph\u00e1p v\u00e0 l\u1ed7i ch\u00ednh t\u1ea3 l\u00e0 d\u1ea5u hi\u1ec7u cho th\u1ea5y b\u1ea1n \u0111\u00e3 kh\u00f4ng \u0111\u1eb7t nhi\u1ec1u th\u1eddi gian v\u00e0 c\u00f4ng s\u1ee9c v\u00e0o h\u1ed3 s\u01a1 c\u1ee7a m\u00ecnh.  Tr\u01b0\u1edbc khi \u0111\u0103ng h\u1ed3 s\u01a1, h\u00e3y sao ch\u00e9p v\u00e0 d\u00e1n v\u00e0o Word v\u00e0 s\u1eed d\u1ee5ng c\u00f4ng c\u1ee5 ki\u1ec3m tra ch\u00ednh t\u1ea3 \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o h\u1ed3 s\u01a1 c\u1ee7a b\u1ea1n \u0111\u00fang ng\u1eef ph\u00e1p.  H\u00e3y th\u1eadn tr\u1ecdng khi s\u1eed d\u1ee5ng c\u00e1c t\u1eeb vi\u1ebft t\u1eaft trong h\u1eb9n h\u00f2, nh\u01b0 WLTM (Mu\u1ed1n g\u1eb7p) v\u00e0 LTR (M\u1ed1i quan h\u1ec7 l\u00e2u d\u00e0i). Kh\u00f4ng ph\u1ea3i ai c\u0169ng bi\u1ebft nh\u1eefng\u0111\u01b0\u1ee3c \u0111i\u1ec1u n\u00e0y. N\u1ebfu b\u1ea1n mu\u1ed1n s\u1eed d\u1ee5ng ch\u00fang trong h\u1ed3 s\u01a1 c\u1ee7a m\u00ecnh, d\u01b0\u1edbi \u0111\u00e2y l\u00e0 danh s\u00e1ch m\u1ed9t v\u00e0i t\u1eeb ph\u1ed5 bi\u1ebfn:  WLTM (Would Like to Meet): mu\u1ed1n g\u1eb7p GSOH (Good Sense of Humor): c\u00f3 khi\u1ebfu h\u00e0i h\u01b0\u1edbc LTR (Long Term Relationship): m\u1ed1i quan h\u1ec7 l\u00e2u d\u00e0i F/ship (Friendship): t\u00ecnh b\u1ea1n R/ship (Relationship): m\u1ed1i quan h\u1ec7 F2F(Face to face): m\u1eb7t \u0111\u1ed1i m\u1eb7t IRL(In Real Life): trong \u0111\u1eddi th\u1ef1c ND(Non-drinker): ng\u01b0\u1eddi kh\u00f4ng u\u1ed1ng r\u01b0\u1ee3u NS(Non-smoker): ng\u01b0\u1eddi kh\u00f4ng h\u00fat thu\u1ed1c SD(Social drinker): ng\u01b0\u1eddi u\u1ed1ng r\u01b0\u1ee3u x\u00e3 giao LJBF(Let's just be friends): ch\u00fang ta h\u00e3y l\u00e0m b\u1ea1n GTSY(Glad to see you): r\u1ea5t vui \u0111\u01b0\u1ee3c g\u1eb7p b\u1ea1n GMTA(Great minds think alike): t\u01b0 t\u01b0\u1edfng l\u1edbn g\u1eb7p nhau Th\u01b0\u1eddng xuy\u00ean xem l\u1ea1i h\u1ed3 s\u01a1 v\u00e0 th\u00eam nh\u1eefng th\u00f4ng tin v\u1ec1 b\u1ea3n th\u00e2n \u0111\u1ec3 l\u00e0m m\u1edbi h\u1ed3 s\u01a1.", "summary": "S\u1eed d\u1ee5ng \u1ea3nh ch\u00e2n dung m\u1edbi nh\u1ea5t. Ch\u1ecdn t\u00ean h\u1ed3 s\u01a1 kh\u00f4ng qu\u00e1 l\u1ed1 b\u1ecbch ho\u1eb7c tr\u1ebb con. Nh\u1edd m\u1ed9t ng\u01b0\u1eddi b\u1ea1n th\u00e2n gi\u00fap b\u1ea1n vi\u1ebft h\u1ed3 s\u01a1. H\u00e3y c\u1ee5 th\u1ec3 v\u1ec1 s\u1edf th\u00edch c\u1ee7a b\u1ea1n. H\u00e3y trung th\u1ef1c v\u00e0 d\u0169ng c\u1ea3m. Gi\u1eef h\u1ed3 s\u01a1 ng\u1eafn g\u1ecdn v\u00e0 s\u00fac t\u00edch. H\u00e3y t\u00edch c\u1ef1c. Ki\u1ec3m tra ng\u1eef ph\u00e1p v\u00e0 ch\u00ednh t\u1ea3 c\u1ee7a b\u1ea1n. Th\u01b0\u1eddng xuy\u00ean c\u1eadp nh\u1eadt h\u1ed3 s\u01a1."}
{"source": "\u1ee8ng d\u1ee5ng n\u00e0y th\u01b0\u1eddng n\u1eb1m trong Start Menu. T\u00f9y ch\u1ecdn n\u00e0y n\u1eb1m trong ruy-b\u0103ng ph\u00eda tr\u00ean h\u1ed9p th\u01b0 \u0111\u1ebfn, b\u00ean c\u1ea1nh nh\u1eefng t\u00f9y ch\u1ecdn nh\u01b0 Home, Send/Receive, Folder, View v\u00e0 Groups. H\u1ed9p tho\u1ea1i Automatic Replies s\u1ebd m\u1edf ra. N\u1ebfu t\u00f9y ch\u1ecdn n\u00e0y kh\u00f4ng kh\u1ea3 d\u1ee5ng th\u00ec c\u00f3 kh\u1ea3 n\u0103ng t\u00e0i kho\u1ea3n c\u1ee7a b\u1ea1n kh\u00f4ng ph\u1ea3i lo\u1ea1i Exchange. H\u00e3y ti\u1ebfn h\u00e0nh theo ph\u01b0\u01a1ng ph\u00e1p trong b\u00e0i vi\u1ebft n\u00e0y \u0111\u1ec3 b\u1eadt c\u00e2u tr\u1ea3 l\u1eddi t\u1ef1 \u0111\u1ed9ng \u0111\u1ed1i v\u1edbi nh\u1eefng t\u00e0i kho\u1ea3n kh\u00e1c ngo\u00e0i Exchange. Khi b\u1ea1n nh\u1ea5p v\u00e0o \u00f4 n\u00e0y, d\u1ea5u t\u00edch s\u1ebd hi\u1ec7n ra cho th\u1ea5y r\u1eb1ng t\u00f9y ch\u1ecdn \u0111\u00e3 \u0111\u01b0\u1ee3c b\u1eadt. N\u1ebfu b\u1ea1n mu\u1ed1n ch\u1ec9 \u0111\u1ecbnh th\u1eddi gian, h\u00e3y nh\u1ea5p v\u00e0o \u00f4 c\u1ea1nh t\u00f9y ch\u1ecdn \u201cOnly send during this time range\u201d (Ch\u1ec9 g\u1eedi trong kho\u1ea3ng th\u1eddi gian n\u00e0y), sau \u0111\u00f3 ch\u1ecdn th\u1eddi \u0111i\u1ec3m b\u1eaft \u0111\u1ea7u v\u00e0 k\u1ebft th\u00fac. Ch\u1eb3ng h\u1ea1n, n\u1ebfu b\u1ea1n d\u1ef1 \u0111\u1ecbnh \u0111i du l\u1ecbch trong hai tu\u1ea7n th\u00ec c\u00f3 th\u1ec3 ch\u1ecdn kho\u1ea3ng th\u1eddi gian m\u00e0 b\u1ea1n s\u1ebd ngh\u1ec9 d\u01b0\u1ee1ng \u0111\u1ec3 c\u00e2u tr\u1ea3 l\u1eddi ch\u1ec9 ho\u1ea1t \u0111\u1ed9ng v\u00e0o l\u00fac \u0111\u00f3. T\u00f9y ch\u1ecdn n\u00e0y n\u1eb1m ph\u00eda tr\u00ean khung v\u0103n b\u1ea3n tr\u1ed1ng v\u00e0 l\u1edbn. Ch\u1ec9 nh\u1eefng \u0111\u1ecba ch\u1ec9 c\u00f3 c\u00f9ng t\u00ean mi\u1ec1n (v\u00ed d\u1ee5: @wikiHow.com) m\u1edbi nh\u1eadn \u0111\u01b0\u1ee3c tin nh\u1eafn m\u00e0 b\u1ea1n nh\u1eadp v\u00e0o \u0111\u00e2y. T\u00f9y ch\u1ecdn n\u00e0y n\u1eb1m ph\u00eda tr\u00ean khung v\u0103n b\u1ea3n l\u1edbn ch\u01b0a c\u00f3 n\u1ed9i dung. Ch\u1eb3ng h\u1ea1n, b\u1ea1n c\u00f3 th\u1ec3 nh\u1eadp tin nh\u1eafn gi\u1ea3i th\u00edch r\u1eb1ng b\u1ea1n \u0111ang ngh\u1ec9, \u0111\u1ed3ng th\u1eddi chuy\u1ec3n c\u00e1c c\u00e2u h\u1ecfi v\u00e0 th\u1eafc m\u1eafc \u0111\u1ebfn li\u00ean h\u1ec7 kh\u00e1c trong v\u0103n ph\u00f2ng. Ch\u1ec9 nh\u1eefng email \u0111\u01b0\u1ee3c g\u1eedi t\u1eeb \u0111\u1ecba ch\u1ec9 c\u00f3 t\u00ean mi\u1ec1n kh\u00e1c v\u1edbi c\u1ee7a b\u1ea1n m\u1edbi th\u1ea5y \u0111\u01b0\u1ee3c th\u00f4ng \u0111i\u1ec7p n\u00e0y. S\u1ebd c\u00f3 khung th\u1ea3 xu\u1ed1ng \u0111\u1ec3 b\u1ea1n ch\u1ecdn ph\u00f4ng ch\u1eef v\u00e0 k\u00edch th\u01b0\u1edbc, c\u0169ng nh\u01b0 c\u00e1c n\u00fat ch\u1ee9c n\u0103ng d\u00e0nh cho vi\u1ec7c \u0111\u1ecbnh d\u1ea1ng v\u0103n b\u1ea3n tin nh\u1eafn. Nh\u1eefng c\u00e1 nh\u00e2n g\u1eedi email \u0111\u1ebfn trong l\u00fac b\u1ea1n v\u1eafng m\u1eb7t \u0111\u1ec1u s\u1ebd nh\u1eadn \u0111\u01b0\u1ee3c c\u00e2u tr\u1ea3 l\u1eddi t\u1ef1 \u0111\u1ed9ng \u0111\u00e3 t\u1ea1o s\u1eb5n. N\u1ebfu b\u1ea1n kh\u00f4ng ch\u1ecdn kho\u1ea3ng th\u1eddi gian th\u00ec c\u00e2u tr\u1ea3 l\u1eddi t\u1ef1 \u0111\u1ed9ng s\u1ebd \u0111\u01b0\u1ee3c g\u1eedi cho \u0111\u1ebfn khi b\u1ea1n t\u1eaft t\u00ednh n\u0103ng n\u00e0y.", "summary": "Kh\u1edfi ch\u1ea1y Microsoft Outlook tr\u00ean m\u00e1y t\u00ednh c\u00e1 nh\u00e2n. Nh\u1ea5p v\u00e0o Info (Th\u00f4ng tin) trong th\u1ebb File (T\u1eadp tin). Nh\u1ea5p v\u00e0o Automatic Replies (Out of Office) (C\u00e2u tr\u1ea3 l\u1eddi t\u1ef1 \u0111\u1ed9ng). Nh\u1ea5p v\u00e0o \u0111\u1ec3 ch\u1ecdn \u00f4 c\u1ea1nh n\u1ed9i dung \u201cSend Automatic Replies\u201d (G\u1eedi c\u00e2u tr\u1ea3 l\u1eddi t\u1ef1 \u0111\u1ed9ng). Nh\u1ea5p v\u00e0o th\u1ebb Inside my organization (B\u00ean trong t\u1ed5 ch\u1ee9c c\u1ee7a t\u00f4i). Nh\u1eadp c\u00e2u tr\u1ea3 l\u1eddi t\u1ef1 \u0111\u1ed9ng m\u00e0 b\u1ea1n mu\u1ed1n nh\u1eafn cho nh\u1eefng ng\u01b0\u1eddi \u0111\u1ed3ng nghi\u1ec7p c\u00f9ng v\u0103n ph\u00f2ng ho\u1eb7c c\u00f4ng ty s\u1ebd g\u1eedi email \u0111\u1ebfn. Nh\u1ea5p v\u00e0o th\u1ebb Outside my organization (B\u00ean ngo\u00e0i t\u1ed5 ch\u1ee9c c\u1ee7a t\u00f4i). Nh\u1eadp c\u00e2u tr\u1ea3 l\u1eddi t\u1ef1 \u0111\u1ed9ng m\u00e0 b\u1ea1n mu\u1ed1n nh\u1eafn cho nh\u1eefng ng\u01b0\u1eddi \u1edf b\u00ean ngo\u00e0i t\u1ed5 ch\u1ee9c s\u1ebd g\u1eedi email cho b\u1ea1n. Nh\u1ea5p v\u00e0o OK."}
{"source": "Nh\u1ea5c m\u1ed9t qu\u1ea3 tr\u1ee9ng ra kh\u1ecfi s\u1ed1 tr\u1ee9ng \u0111ang lu\u1ed9c. C\u1ea9n th\u1eadn nh\u1ea5c tr\u1ee9ng v\u00e0 g\u1ea9y nh\u1eb9 th\u00eca \u0111\u1ec3 lo\u1ea1i b\u1ecf n\u01b0\u1edbc ra. Tr\u1ee9ng s\u1ebd r\u1ea5t n\u00f3ng ngay khi ra kh\u1ecfi n\u01b0\u1edbc, nh\u01b0ng b\u1ea1n kh\u00f4ng mu\u1ed1n l\u00e0m ngu\u1ed9i tr\u1ee9ng v\u00ec b\u1ea1n c\u00f3 th\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 kh\u00f4ng ch\u00ednh x\u00e1c t\u1eeb nhi\u1ec7t k\u1ebf. Thay v\u00e0o \u0111\u00f3, s\u1eed d\u1ee5ng g\u0103ng tay l\u00f2 n\u01b0\u1edbng d\u00e0y \u0111\u1ec3 x\u1eed l\u00fd. \u1ea4n \u0111\u1ea7u nh\u1ecdn c\u1ee7a nhi\u1ec7t k\u1ebf qua v\u1ecf v\u00e0o gi\u1eefa qu\u1ea3 tr\u1ee9ng. \u0110\u1ec3 nhi\u1ec7t k\u1ebf \u1edf \u0111\u00f3 trong v\u00e0i gi\u00e2y cho \u0111\u1ebfn khi hi\u1ec3n th\u1ecb nhi\u1ec7t \u0111\u1ed9. B\u1ea1n c\u00f3 th\u1ec3 mua nhi\u1ec7t k\u1ebf \u0111\u1ecdc nhi\u1ec7t \u0111\u1ed9 t\u1ee9c th\u00ec tr\u00ean m\u1ea1ng ho\u1eb7c t\u1ea1i c\u1eeda h\u00e0ng b\u00e1ch h\u00f3a v\u00e0 b\u00e1n \u0111\u1ed3 nh\u00e0 b\u1ebfp. Nhi\u1ec7t \u0111\u1ed9 c\u1ee7a l\u00f2ng \u0111\u1ecf ph\u1ea3i n\u1eb1m trong kho\u1ea3ng 70-77 \u0111\u1ed9 C. N\u1ebfu nhi\u1ec7t \u0111\u1ed9 th\u1ea5p h\u01a1n kho\u1ea3ng n\u00e0y, b\u1ea1n n\u00ean cho tr\u1ee9ng tr\u1edf l\u1ea1i v\u00e0o n\u01b0\u1edbc \u0111\u1ec3 lu\u1ed9c ch\u00edn h\u01a1n. N\u1ebfu cao h\u01a1n, \u0111i\u1ec1u \u0111\u00f3 c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n \u0111\u00e3 lu\u1ed9c tr\u1ee9ng qu\u00e1 k\u1ef9. L\u00f2ng \u0111\u1ecf tr\u1ee9ng ch\u00edn qu\u00e1 m\u1ee9c c\u00f3 th\u1ec3 b\u1ecb kh\u00f4 v\u00e0 b\u1edf t\u01a1i nh\u01b0ng v\u1eabn c\u00f3 th\u1ec3 \u0103n \u0111\u01b0\u1ee3c.", "summary": "Nh\u1ea5c tr\u1ee9ng ra kh\u1ecfi n\u01b0\u1edbc b\u1eb1ng th\u00eca ho\u1eb7c mu\u00f4i. S\u1eed d\u1ee5ng g\u0103ng tay l\u00f2 n\u01b0\u1edbng \u0111\u1ec3 x\u1eed l\u00fd tr\u1ee9ng. \u1ea4n nhi\u1ec7t k\u1ebf \u0111\u1ecdc nhi\u1ec7t \u0111\u1ed9 t\u1ee9c th\u00ec v\u00e0o gi\u1eefa qu\u1ea3 tr\u1ee9ng. \u0110\u1ecdc m\u00e0n h\u00ecnh hi\u1ec3n th\u1ecb nhi\u1ec7t \u0111\u1ed9."}
{"source": "\u0110\u00e2y l\u00e0 thu\u1ed1c nhu\u1ed9m b\u00e1n t\u1ea1m th\u1eddi th\u00f4ng th\u01b0\u1eddng c\u1ee7a Manic Panic. N\u1ebfu b\u1ea1n mu\u1ed1n th\u1eed m\u1ed9t m\u00e0u m\u1edbi th\u00ec \u0111\u00e2y l\u00e0 l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi, v\u00ec n\u00f3 ch\u1ec9 gi\u1eef m\u00e0u t\u1ed1i \u0111a 6 tu\u1ea7n.  N\u1ebfu \u0111\u1ecbnh t\u1ea9y t\u00f3c \u0111\u1ec3 nhu\u1ed9m cho \u0103n m\u00e0u h\u01a1n, b\u1ea1n c\u0169ng c\u1ea7n mua c\u1ea3 b\u1ed9 t\u1ea9y t\u00f3c. B\u1ea1n c\u00f3 th\u1ec3 mua thu\u1ed1c nhu\u1ed9m Classic \u1edf c\u00e1c c\u1eeda h\u00e0ng m\u1ef9 ph\u1ea9m ho\u1eb7c tr\u00ean m\u1ea1ng. Thu\u1ed1c nhu\u1ed9m lo\u1ea1i Amplified c\u00f3 nhi\u1ec1u s\u1eafc t\u1ed1 h\u01a1n lo\u1ea1i Classic th\u00f4ng th\u01b0\u1eddng \u0111\u1ebfn 30%, nh\u1edd \u0111\u00f3 m\u00e0u l\u01b0u l\u1ea1i \u0111\u01b0\u1ee3c l\u00e2u h\u01a1n. B\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn m\u1ed9t m\u00e0u nhu\u1ed9m Amplified m\u00e0 b\u1ea1n th\u00edch tr\u00ean trang web c\u1ee7a Manic Panic. Chu\u1ea9n b\u1ecb t\u1ea9y t\u00f3c tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng thu\u1ed1c nhu\u1ed9m Amplified n\u1ebfu b\u1ea1n mu\u1ed1n m\u00e0u l\u00ean th\u1eadt \u0111\u1eb9p. Tr\u1ea3i gi\u1ea5y b\u00e1o ho\u1eb7c t\u00fai ni l\u00f4ng l\u00ean b\u1ec1 m\u1eb7t l\u00e0m vi\u1ec7c. Tr\u1ea3i nhi\u1ec1u l\u1edbp \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n, v\u00e0 nh\u1edb tr\u00e1nh xa th\u1ea3m ho\u1eb7c \u0111\u1ed3 n\u1ed9i th\u1ea5t m\u00e0 b\u1ea1n kh\u00f4ng mu\u1ed1n b\u1ecb v\u1ea5y b\u1ea9n.  Ph\u00f2ng t\u1eafm ho\u1eb7c nh\u00e0 b\u1ebfp l\u00e0 n\u01a1i th\u00edch h\u1ee3p \u0111\u1ec3 nhu\u1ed9m t\u00f3c. T\u00fai \u0111\u1ef1ng r\u00e1c s\u1ebd gi\u00fap b\u1ea1n b\u1ea3o v\u1ec7 b\u1ec1 m\u1eb7t l\u00e0m vi\u1ec7c r\u1ea5t hi\u1ec7u qu\u1ea3. N\u1ebfu b\u1ea1n c\u00f3 m\u00e1i t\u00f3c s\u1eabm m\u00e0u ho\u1eb7c mu\u1ed1n c\u00f3 m\u00e0u t\u00f3c th\u1eadt s\u1ed1ng \u0111\u1ed9ng, t\u1ed1t nh\u1ea5t l\u00e0 n\u00ean t\u1ea9y t\u00f3c b\u1eb1ng b\u1ed9 t\u1ea9y t\u00f3c Manic Panic Flash Lightning. \u0110\u1ecdc h\u01b0\u1edbng d\u1eabn s\u1eed d\u1ee5ng k\u00e8m theo b\u1ed9 s\u1ea3n ph\u1ea9m, tr\u1ed9n b\u1ed9t t\u1ea9y v\u1edbi thu\u1ed1c tr\u1ee3 nhu\u1ed9m th\u1eadt k\u1ef9 tr\u01b0\u1edbc khi ph\u1ebft thu\u1ed1c t\u1ea9y l\u00ean t\u00f3c cho \u0111\u1ec1u.  B\u1ed9 s\u1ea3n ph\u1ea9m t\u1ea9y t\u00f3c bao g\u1ed3m g\u0103ng tay ni l\u00f4ng, b\u1ed9t t\u1ea9y, thu\u1ed1c tr\u1ee3 nhu\u1ed9m, b\u00e1t tr\u1ed9n b\u1eb1ng nh\u1ef1a, b\u00e0n ch\u1ea3i ph\u1ebft thu\u1ed1c nhu\u1ed9m v\u00e0 m\u0169 tr\u00f9m ni l\u00f4ng. Th\u1eddi gian l\u01b0u thu\u1ed1c s\u1ebd t\u00f9y thu\u1ed9c v\u00e0o m\u00e0u t\u00f3c t\u1ef1 nhi\u00ean c\u1ee7a b\u1ea1n, v\u00ec v\u1eady b\u1ea1n n\u00ean ki\u1ec3m tra c\u00e1ch 10 ph\u00fat m\u1ed9t l\u1ea7n \u0111\u1ec3 xem m\u00e0u t\u00f3c \u0111\u00e3 s\u00e1ng \u0111\u1ebfn \u0111\u00e2u. G\u1ed9i \u0111\u1ea7u nhi\u1ec1u l\u1ea7n b\u1eb1ng d\u1ea7u g\u1ed9i \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o x\u1ea3 th\u1eadt s\u1ea1ch thu\u1ed1c t\u1ea9y. T\u1ea9y t\u00f3c tr\u01b0\u1edbc l\u00e0 b\u01b0\u1edbc \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng n\u1ebfu b\u1ea1n mu\u1ed1n nhu\u1ed9m t\u00f3c m\u00e0u pastel (m\u00e0u nh\u1ea1t). D\u00f9ng d\u1ea7u g\u1ed9i th\u00f4ng th\u01b0\u1eddng ho\u1eb7c d\u1ea7u g\u1ed9i clarifying (d\u1ea7u g\u1ed9i l\u00e0m s\u1ea1ch s\u00e2u), nh\u1edb g\u1ed9i cho th\u1eadt s\u1ea1ch v\u00e0 x\u1ea3 n\u01b0\u1edbc th\u1eadt k\u1ef9. \u0110\u1ec3 t\u00f3c kh\u00f4 t\u1ef1 nhi\u00ean ho\u1eb7c s\u1ea5y t\u00f3c th\u1eadt kh\u00f4 tr\u01b0\u1edbc khi nhu\u1ed9m.  Kh\u00f4ng d\u00f9ng d\u1ea7u x\u1ea3 sau khi g\u1ed9i, v\u00ec d\u1ea7u x\u1ea3 s\u1ebd c\u1ea3n tr\u1edf m\u00e0u nhu\u1ed9m b\u00e1m v\u00e0o t\u00f3c. D\u00f9ng ng\u00f3n tay thoa kem Vaseline xung quanh tai v\u00e0 c\u1ed5 \u0111\u1ec3 m\u00e0u kh\u00f4ng b\u00e1m tr\u00ean da. \u0110\u1eebng \u0111\u1ec3 kem d\u00ednh v\u00e1o t\u00f3c, n\u1ebfu kh\u00f4ng, thu\u1ed1c nhu\u1ed9m s\u1ebd kh\u00f4ng ng\u1ea5m t\u1ed1t. Kem Vaseline s\u1ebd \u0111\u01b0\u1ee3c r\u1eeda s\u1ea1ch khi qu\u00e1 tr\u00ecnh nhu\u1ed9m \u0111\u00e3 ho\u00e0n t\u1ea5t. B\u01b0\u1edbc th\u1eed m\u00e0u s\u1ebd gi\u00fap b\u1ea1n bi\u1ebft ch\u00ednh x\u00e1c m\u00e0u t\u00f3c c\u1ee7a b\u1ea1n s\u1ebd ra sao sau khi nhu\u1ed9m. Ch\u1ecdn m\u1ed9t ph\u1ea7n t\u00f3c nh\u1ecf \u1edf ch\u1ed7 khu\u1ea5t v\u00e0 thoa thu\u1ed1c nhu\u1ed9m l\u00ean t\u00f3c. Ch\u1edd 30 ph\u00fat, sau \u0111\u00f3 x\u1ea3 s\u1ea1ch b\u1eb1ng n\u01b0\u1edbc l\u1ea1nh. S\u1ea5y kh\u00f4 t\u00f3c ho\u00e0n to\u00e0n \u0111\u1ec3 xem t\u00f3c l\u00ean m\u00e0u nh\u01b0 th\u1ebf n\u00e0o.  Ph\u1ea7n t\u00f3c th\u1eed ch\u1ec9 c\u1ea7n r\u1ed9ng kho\u1ea3ng 1,3 \u2013 2,5 cm l\u00e0 \u0111\u1ee7. M\u1eb7c d\u00f9 b\u01b0\u1edbc th\u1eed m\u00e0u tr\u00ean t\u00f3c kh\u00f4ng b\u1eaft bu\u1ed9c, nh\u01b0ng \u0111\u00e2y l\u00e0 m\u1ed9t c\u00e1ch hay \u0111\u1ec3 bi\u1ebft m\u00e0u nhu\u1ed9m s\u1ebd c\u00f3 t\u00e1c \u0111\u1ed9ng l\u00ean t\u00f3c c\u1ee7a b\u1ea1n nh\u01b0 th\u1ebf n\u00e0o tr\u01b0\u1edbc khi nhu\u1ed9m c\u1ea3 \u0111\u1ea7u. Th\u1eed ph\u1ea3n \u1ee9ng da b\u1eb1ng c\u00e1ch ch\u1ea5m thu\u1ed1c nhu\u1ed9m l\u00ean da \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o b\u1ea1n kh\u00f4ng b\u1ecb d\u1ecb \u1ee9ng v\u1edbi thu\u1ed1c nhu\u1ed9m.", "summary": "Ch\u1ecdn lo\u1ea1i Classic gi\u1eef m\u00e0u \u0111\u01b0\u1ee3c 4-6 tu\u1ea7n. Ch\u1ecdn lo\u1ea1i thu\u1ed1c nhu\u1ed9m Amplified n\u1ebfu b\u1ea1n mu\u1ed1n m\u00e0u b\u1ec1n \u0111\u1ebfn 8 tu\u1ea7n. Che ch\u1eafn khu v\u1ef1c nhu\u1ed9m t\u00f3c \u0111\u1ec3 ng\u0103n ng\u1eeba \u1ed1 b\u1ea9n. T\u1ea9y t\u00f3c \u0111\u1ec3 \u0111\u1ea1t k\u1ebft qu\u1ea3 t\u1ed1i \u01b0u. G\u1ed9i v\u00e0 ch\u1edd t\u00f3c kh\u00f4 h\u1eb3n tr\u01b0\u1edbc khi nhu\u1ed9m. Thoa kem Vaseline d\u1ecdc theo \u0111\u01b0\u1eddng vi\u1ec1n ch\u00e2n t\u00f3c \u0111\u1ec3 tr\u00e1nh l\u00e0m \u1ed1 b\u1ea9n da. Th\u1eed tr\u01b0\u1edbc thu\u1ed1c nhu\u1ed9m tr\u00ean t\u00f3c \u0111\u1ec3 bi\u1ebft t\u00e1c \u0111\u1ed9ng c\u1ee7a m\u00e0u l\u00ean t\u00f3c nh\u01b0 th\u1ebf n\u00e0o."}
{"source": "Nhi\u1ec1u gi\u1ed1ng ch\u00f3 c\u00f3 l\u00f4ng ng\u1eafn v\u00e0 kh\u00f4ng c\u1ea7n ph\u1ea3i c\u1eaft t\u1ec9a th\u01b0\u1eddng xuy\u00ean. Tuy nhi\u00ean, n\u1ebfu ch\u00fa c\u00fan c\u00f3 b\u1ed9 l\u00f4ng d\u00e0y, b\u1ea1n c\u1ea7n t\u1ec9a th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 ch\u00fang lu\u00f4n kh\u1ecfe m\u1ea1nh. Nh\u1eefng gi\u1ed1ng ch\u00f3 c\u1ea7n t\u1ec9a l\u00f4ng th\u01b0\u1eddng xuy\u00ean bao g\u1ed3m cocker spaniel, ch\u00f3 ch\u0103n c\u1eebu, ch\u00f3 x\u00f9, collie, ch\u00f3 s\u01b0 t\u1eed, ch\u00f3 B\u1eafc Kinh, v\u00e0 \u0110\u01b0\u1eddng Khuy\u1ec3n. B\u1ea1n n\u00ean \u0111\u1ea7u t\u01b0 cho m\u1ed9t chi\u1ebfc t\u00f4ng \u0111\u01a1 ch\u1ea5t l\u01b0\u1ee3ng cao. S\u1ed1 ti\u1ec1n ban \u0111\u1ea7u c\u00f3 th\u1ec3 kh\u00e1 \u0111\u1eaft, nh\u01b0ng v\u1ec1 sau l\u1ea1i c\u00f3 t\u00e1c d\u1ee5ng ti\u1ebft ki\u1ec7m, v\u00ec b\u1ea1n s\u1ebd kh\u00f4ng ph\u1ea3i t\u1ed1n ti\u1ec1n cho d\u1ecbch v\u1ee5 ch\u0103m s\u00f3c th\u00fa c\u01b0ng chuy\u00ean nghi\u1ec7p.  D\u00f9ng l\u01b0\u1ee1i t\u00f4ng \u0111\u01a1 t\u1ea1o \u0111\u1ed9 d\u00e0i c\u1ee7a l\u00f4ng theo \u00fd mu\u1ed1n. K\u00e9o kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng t\u1ec9a l\u00f4ng th\u00e0nh h\u00ecnh v\u00e0 \u0111\u1eb9p m\u00e0 l\u1ea1i c\u00f3 nguy c\u01a1 l\u00e0m t\u1ed5n th\u01b0\u01a1ng ch\u00fa c\u00fan n\u1ebfu b\u1ea1n di chuy\u1ec3n \u0111\u1ed9t ng\u1ed9t. B\u1ea1n n\u00ean d\u00f9ng t\u00f4ng \u0111\u01a1 thay cho k\u00e9o. B\u1ea1n c\u1ea7n ph\u1ea3i r\u00e0 nhi\u1ec1u \u0111\u01b0\u1eddng tr\u00ean l\u00f4ng ch\u00f3 m\u1edbi c\u00f3 \u0111\u01b0\u1ee3c \u0111\u01b0\u1eddng c\u1eaft m\u1ec1m m\u1ecbn v\u00e0 th\u1eb3ng t\u1eafp. Kh\u00f4ng n\u00ean v\u1ed9i v\u00e0ng! Cho ph\u00e9p th\u00fa c\u01b0ng ngh\u1ec9 ng\u01a1i c\u00e0ng nhi\u1ec1u c\u00e0ng t\u1ed1t, v\u00e0 ph\u1ea3i di chuy\u1ec3n t\u00f4ng \u0111\u01a1 nh\u1eb9 nh\u00e0ng.", "summary": "C\u00e2n nh\u1eafc t\u1ec9a l\u00f4ng cho th\u00fa c\u01b0ng. D\u00f9ng t\u00f4ng \u0111\u01a1 \u0111\u1eb7c bi\u1ec7t d\u00e0nh cho ch\u00f3. Ki\u00ean nh\u1eabn."}
{"source": "B\u0103ng v\u1ec7 sinh th\u00f4ng th\u01b0\u1eddng ho\u00e0n to\u00e0n kh\u00f4ng th\u00edch h\u1ee3p cho vi\u1ec7c b\u01a1i l\u1ed9i. Mi\u1ebfng b\u0103ng s\u1ebd nhanh ch\u00f3ng h\u00fat n\u01b0\u1edbc v\u00e0 kh\u00f4ng c\u00f2n kh\u1ea3 n\u0103ng th\u1ea5m h\u00fat m\u00e1u, \u0111\u00f3 l\u00e0 ch\u01b0a k\u1ec3 khi \u0111\u00f3 n\u00f3 s\u1ebd n\u1edf to \u0111\u1ebfn m\u1ee9c l\u1ed9 li\u1ec5u v\u00e0 kh\u00f4ng c\u00f2n n\u1eb1m g\u1ecdn g\u00e0ng trong b\u1ed9 \u0111\u1ed3 t\u1eafm, th\u1eadm ch\u00ed c\u00f3 th\u1ec3 tr\u01b0\u1ee3t ra ngo\u00e0i v\u00e0 n\u1ed5i l\u1ec1nh b\u1ec1nh tr\u00ean m\u1eb7t n\u01b0\u1edbc. Tr\u00e1i l\u1ea1i, tampon v\u00e0 c\u1ed1c nguy\u1ec7t san th\u1ea5m h\u00fat c\u00e1c ch\u1ea5t d\u1ecbch tr\u01b0\u1edbc c\u1ea3 khi ch\u00fang ch\u1ea3y ra kh\u1ecfi c\u01a1 th\u1ec3, v\u00ec v\u1eady kh\u1ea3 n\u0103ng r\u00f2 r\u1ec9 l\u00e0 r\u1ea5t th\u1ea5p.  Tampon c\u00f3 th\u1ec3 \u0111\u1eb7t trong c\u01a1 th\u1ec3 \u0111\u1ebfn 8 ti\u1ebfng v\u00e0 c\u1ed1c nguy\u1ec7t san \u0111\u1ebfn 12 ti\u1ebfng, v\u00ec th\u1ebf b\u1ea1n c\u00f3 th\u1ec3 tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng t\u1eeb t\u1eafm n\u1eafng, b\u01a1i l\u1ed9i cho \u0111\u1ebfn ch\u01a1i b\u00f3ng chuy\u1ec1n b\u00e3i bi\u1ec3n m\u00e0 kh\u00f4ng c\u1ea7n ph\u1ea3i v\u1ed9i v\u00e3 v\u00e0o nh\u00e0 v\u1ec7 sinh. T\u00ecm lo\u1ea1i tampon c\u00f3 ghi nh\u00e3n \u201cn\u0103ng \u0111\u1ed9ng\u201d (active) ho\u1eb7c lo\u1ea1i chuy\u00ean d\u00f9ng khi ch\u01a1i th\u1ec3 thao. C\u00e1c lo\u1ea1i tampon n\u00e0y \u00edt c\u00f3 nguy c\u01a1 r\u00f2 r\u1ec9 v\u00e0 \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf th\u00edch h\u1ee3p cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng nh\u01b0 b\u01a1i l\u1ed9i, ch\u1ea1y nh\u1ea3y ho\u1eb7c ch\u01a1i n\u00e9m \u0111\u0129a bay.  N\u1ebfu lo r\u1eb1ng s\u1ee3i d\u00e2y c\u1ee7a tampon th\u00f2 ra ngo\u00e0i, b\u1ea1n c\u00f3 th\u1ec3 \u0111em theo d\u1ee5ng c\u1ee5 b\u1ea5m m\u00f3ng tay v\u00e0 c\u1ea9n th\u1eadn c\u1eaft b\u1edbt d\u00e2y sau khi \u0111\u1eb7t tampon. C\u00f3 th\u1ec3 b\u1ea1n ch\u1ec9 c\u1ea7n nh\u00e9t s\u1ee3i d\u00e2y v\u00e0o l\u1edbp l\u00f3t c\u1ee7a \u0111\u1ed3 b\u01a1i l\u00e0 \u0111\u01b0\u1ee3c. Khi xu\u1ed1ng n\u01b0\u1edbc, kinh nguy\u1ec7t c\u00f3 th\u1ec3 ng\u01b0ng ch\u1ea3y ho\u1eb7c ra r\u1ea5t \u00edt. \u00c1p su\u1ea5t c\u1ee7a n\u01b0\u1edbc c\u00f3 th\u1ec3 \u0111\u00f3ng vai tr\u00f2 nh\u01b0 m\u1ed9t n\u00fat ch\u1eb7n v\u00e0 gi\u1eef ch\u1ea5t d\u1ecbch kinh nguy\u1ec7t b\u00ean trong. Tuy nhi\u00ean, \u0111i\u1ec1u n\u00e0y c\u0169ng kh\u00f4ng \u0111\u1ea3m b\u1ea3o an to\u00e0n, v\u00e0 b\u1ea1n kh\u00f4ng n\u00ean tr\u00f4ng d\u1ef1a v\u00e0o \u0111i\u1ec1u n\u00e0y. B\u1ecf v\u00e0i mi\u1ebfng tampon v\u00e0o m\u1ed9t chi\u1ebfc t\u00fai nh\u1ecf v\u00e0 nh\u00e9t v\u00e0o t\u00fai \u0111i bi\u1ec3n \u0111\u1ec3 kh\u1ecfi ph\u1ea3i l\u00fang t\u00fang khi c\u1ea7n m\u00e0 kh\u00f4ng c\u00f3. Nh\u01b0 v\u1eady b\u1ea1n s\u1ebd an t\u00e2m n\u1ebfu nh\u1ee1 kinh nguy\u1ec7t c\u00f3 ra nhi\u1ec1u h\u01a1n b\u00ecnh th\u01b0\u1eddng v\u00e0 c\u1ea7n ph\u1ea3i thay tampon v\u00e0i l\u1ea7n, ho\u1eb7c chuy\u1ebfn \u0111i ch\u01a1i bi\u1ebfn k\u00e9o d\u00e0i h\u01a1n d\u1ef1 t\u00ednh v\u00e0 v\u01b0\u1ee3t qu\u00e1 gi\u1edbi h\u1ea1n 8 ti\u1ebfng an to\u00e0n khi s\u1eed d\u1ee5ng tampon.  Khi c\u00f3 \u0111\u1ed3 d\u1ef1 ph\u00f2ng trong tay, b\u1ea1n s\u1ebd y\u00ean t\u00e2m h\u01a1n \u0111\u1ec3 th\u01b0 gi\u00e3n v\u00e0 t\u1eadn h\u01b0\u1edfng m\u1ed9t ng\u00e0y vui ch\u01a1i thay v\u00ec lo l\u1eafng kh\u00f4ng bi\u1ebft t\u00ecm tampon m\u1edbi \u1edf \u0111\u00e2u. S\u1ed1 tampon m\u00e0 b\u1ea1n \u0111em theo c\u00f3 th\u1ec3 s\u1ebd c\u1ee9u nguy cho chuy\u1ebfn \u0111i ch\u01a1i n\u1ebfu trong s\u1ed1 b\u1ea1n b\u00e8 c\u00f3 b\u1ea1n g\u00e1i n\u00e0o \u0111\u00f3 b\u1ea5t ng\u1edd b\u1ecb \u0111\u00e8n \u0111\u1ecf ho\u1eb7c qu\u00ean \u0111em theo \u0111\u1ed3 c\u1ee7a m\u00ecnh. \u0110\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 l\u00fac b\u1ea1n di\u1ec7n b\u1ed9 \u0111\u1ed3 b\u01a1i m\u00e0u tr\u1eafng. D\u00f9 r\u1ea5t hi\u1ebfm x\u1ea3y ra, nh\u01b0ng v\u1eabn c\u00f3 kh\u1ea3 n\u0103ng b\u1ea1n b\u1ecb r\u00f2 r\u1ec9. V\u00ec kh\u00f4ng c\u00f3 qu\u1ea7n l\u00f3t b\u1ea3o v\u1ec7 b\u00ean trong \u0111\u1ed3 b\u01a1i, b\u1ea1n n\u00ean ch\u1ecdn \u0111\u1ed3 b\u01a1i t\u1ed1i m\u00e0u nh\u01b0 \u0111en ho\u1eb7c xanh \u0111en \u0111\u1ec3 che gi\u1ea5u n\u1ebfu ch\u1eb3ng may s\u1ef1 c\u1ed1 x\u1ea3y ra. N\u1ebfu th\u1ef1c s\u1ef1 lo l\u1eafng b\u1ecb tr\u00e0n b\u0103ng, b\u1ea1n c\u00f3 th\u1ec3 m\u1eb7c qu\u1ea7n short ho\u1eb7c m\u1ed9t chi\u1ebfc v\u00e1y qu\u1ea5n duy\u00ean d\u00e1ng b\u00ean ngo\u00e0i \u0111\u1ed3 b\u01a1i \u0111\u1ec3 c\u00f3 th\u00eam m\u1ed9t l\u1edbp b\u1ea3o v\u1ec7 n\u1eefa. C\u00f3 g\u00ec t\u1ed3i t\u1ec7 h\u01a1n \u0111au b\u1ee5ng kinh kh\u00f4ng? C\u00f3 \u0111\u1ea5y, l\u00e0 \u0111au b\u1ee5ng kinh khi \u0111i bi\u1ec3n. B\u1ea1n c\u1ea7n \u0111\u1ea3m b\u1ea3o \u0111em theo m\u1ed9t lo\u1ea1i thu\u1ed1c gi\u1ea3m \u0111au kh\u00f4ng k\u00ea toa nh\u01b0 ibuprofen (Advil, Motrin) ho\u1eb7c naproxen (Aleve) v\u00e0 nh\u1edb u\u1ed1ng theo h\u01b0\u1edbng d\u1eabn tr\u00ean nh\u00e3n thu\u1ed1c. \u0110\u1eebng qu\u00ean n\u01b0\u1edbc v\u00e0 \u0111\u1ed3 \u0103n nh\u1eb9 khi u\u1ed1ng thu\u1ed1c. \u0110em theo n\u01b0\u1edbc n\u00f3ng ho\u1eb7c n\u01b0\u1edbc \u1ea5m v\u1eaft m\u1ed9t ch\u00fat chanh trong b\u00ecnh gi\u1eef nhi\u1ec7t. Th\u1ee9c u\u1ed1ng n\u00e0y c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng l\u01b0u th\u00f4ng m\u00e1u, th\u1ea3 l\u1ecfng c\u00e1c c\u01a1 b\u1eafp v\u00e0 xoa d\u1ecbu c\u00e1c c\u01a1n \u0111au b\u1ee5ng kinh. N\u1ebfu \u0111ang \u00e1p d\u1ee5ng c\u00e1c bi\u1ec7n ph\u00e1p tr\u00e1nh thai  v\u00e0 bi\u1ebft l\u00e0 chuy\u1ebfn \u0111i bi\u1ec3n c\u1ea3 tu\u1ea7n r\u01a1i \u0111\u00fang v\u00e0o tu\u1ea7n \u0111\u00e8n \u0111\u1ecf, b\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn c\u00e1ch b\u1ecf qua m\u1ed9t k\u1ef3 kinh ho\u1eb7c ho\u00e3n l\u1ea1i m\u1ed9t tu\u1ea7n. N\u1ebfu ch\u1ec9 th\u1ec9nh tho\u1ea3ng m\u1edbi \u00e1p d\u1ee5ng, c\u00e1ch n\u00e0y s\u1ebd kh\u00f4ng h\u1ea1i g\u00ec v\u00e0 c\u0169ng kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn hi\u1ec7u qu\u1ea3 c\u1ee7a c\u00e1c bi\u1ec7n ph\u00e1p tr\u00e1nh thai \u2013 tuy nhi\u00ean b\u1ea1n v\u1eabn n\u00ean h\u1ecfi l\u1ea1i b\u00e1c s\u0129 cho ch\u1eafc ch\u1eafn.  N\u1ebfu u\u1ed1ng vi\u00ean tr\u00e1nh thai, b\u1ea1n \u0111\u1eebng u\u1ed1ng c\u00e1c vi\u00ean gi\u1ea3 d\u01b0\u1ee3c trong tu\u1ea7n c\u00f3 kinh nguy\u1ec7t (nh\u1eefng vi\u00ean n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c ph\u00e2n bi\u1ec7t b\u1eb1ng c\u00e1ch \u0111\u00e1nh d\u1ea5u ho\u1eb7c c\u00f3 m\u00e0u kh\u00e1c). Thay v\u00ec v\u1eady, b\u1ea1n h\u00e3y u\u1ed1ng ngay v\u1ec9 m\u1edbi.  N\u1ebfu s\u1eed d\u1ee5ng mi\u1ebfng d\u00e1n ho\u1eb7c v\u00f2ng tr\u00e1nh thai, b\u1ea1n h\u00e3y g\u1ee1 ra sau ba tu\u1ea7n nh\u01b0 b\u00ecnh th\u01b0\u1eddng. Tuy nhi\u00ean, thay v\u00ec ng\u01b0ng kh\u00f4ng s\u1eed d\u1ee5ng trong m\u1ed9t tu\u1ea7n, b\u1ea1n h\u00e3y thay th\u1ebf ngay c\u00e1i m\u1edbi.  C\u00f3 th\u1ec3 m\u00e1u v\u1eabn nh\u1ecf gi\u1ecdt ch\u00fat \u00edt trong th\u1eddi gian b\u1ea1n b\u1ecf qua k\u1ef3 kinh, v\u00ec v\u1eady b\u1ea1n v\u1eabn n\u00ean \u0111em theo b\u0103ng v\u1ec7 sinh h\u00e0ng ng\u00e0y \u0111\u1ec3 d\u1ef1 ph\u00f2ng.  N\u1ebfu \u0111ang \u00e1p d\u1ee5ng c\u00e1c bi\u1ec7n ph\u00e1p tr\u00e1nh thai, b\u1ea1n nh\u1edb d\u1ef1 tr\u1eef th\u00eam m\u1ed9t v\u1ec9 thu\u1ed1c, mi\u1ebfng d\u00e1n ho\u1eb7c v\u00f2ng, ph\u00f2ng tr\u01b0\u1eddng h\u1ee3p b\u1ea3o hi\u1ec3m kh\u00f4ng cho l\u1ea5y thu\u1ed1c s\u1edbm (v\u00ec b\u1ea1n c\u1ea7n d\u00f9ng v\u1ec9 m\u1edbi s\u1edbm h\u01a1n b\u00ecnh th\u01b0\u1eddng m\u1ed9t tu\u1ea7n).", "summary": "S\u1eed d\u1ee5ng c\u1ed1c nguy\u1ec7t san ho\u1eb7c tampon (b\u0103ng v\u1ec7 sinh d\u1ea1ng \u1ed1ng \u0111\u1eb7t v\u00e0o \u00e2m \u0111\u1ea1o) n\u1ebfu b\u1ea1n \u0111\u1ecbnh t\u1eafm bi\u1ec3n. \u0110em \u0111\u1ed3 d\u1ef1 ph\u00f2ng d\u01b0 d\u1ea3 m\u1ed9t ch\u00fat. M\u1eb7c \u0111\u1ed3 b\u01a1i t\u1ed1i m\u00e0u. \u0110em theo thu\u1ed1c gi\u1ea3m \u0111au kh\u00f4ng k\u00ea toa \u0111\u1ec3 ch\u1ed1ng \u0111au b\u1ee5ng. C\u00e2n nh\u1eafc l\u00e0m ch\u1eadm l\u1ea1i ho\u1eb7c b\u1ecf qua m\u1ed9t k\u1ef3 kinh nguy\u1ec7t n\u1ebfu b\u1ea1n \u0111ang trong k\u1ef3 ngh\u1ec9."}
{"source": "\u0110\u1ecdc m\u1ed9t cu\u1ed1n s\u00e1ch hay, ng\u1ed3i y\u00ean ho\u1eb7c ch\u1ee3p m\u1eaft. N\u1ebfu c\u1eed \u0111\u1ed9ng nhi\u1ec1u th\u00ec b\u1ea1n c\u00e0ng ng\u00e0y c\u00e0ng n\u00f3ng h\u01a1n. C\u00f3 nhi\u1ec1u c\u00e1ch th\u00fa v\u1ecb \u0111\u1ec3 d\u00f9ng n\u01b0\u1edbc gi\u1eef m\u00e1t ngo\u00e0i tr\u1eddi. Sau \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 g\u1ee3i \u00fd:  Ch\u1ea1y quanh c\u00e1c v\u00f2i phun n\u01b0\u1edbc.    {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/3\\/3a\\/Cool-Yourself-Down-on-a-Hot-Day-Step-11.jpg\\/v4-460px-Cool-Yourself-Down-on-a-Hot-Day-Step-11.jpg\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/3\\/3a\\/Cool-Yourself-Down-on-a-Hot-Day-Step-11.jpg\\/v4-760px-Cool-Yourself-Down-on-a-Hot-Day-Step-11.jpg\",\"smallWidth\":460,\"smallHeight\":345,\"bigWidth\":760,\"bigHeight\":570,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"}  Ch\u01a1i tr\u00f2 chi\u1ebfn \u0111\u1ea5u b\u1eb1ng n\u01b0\u1edbc v\u1edbi anh ch\u1ecb em ho\u1eb7c b\u1ea1n b\u00e8. Ch\u01a1i b\u1eafn s\u00fang n\u01b0\u1edbc c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 v\u00e0 vui nh\u1ed9n. Nh\u00fang \u0111\u1ea7u v\u00e0o n\u01b0\u1edbc l\u1ea1nh. Gi\u1ed9i x\u00f4 n\u01b0\u1edbc \u0111\u00e1 l\u00ean \u0111\u1ea7u (th\u00e1ch th\u1ee9c gi\u1ed9i n\u01b0\u1edbc \u0111\u00e1 tr\u00ean Instagram nh\u1eb1m g\u00e2y qu\u1ef9 cho vi\u1ec7c nghi\u00ean c\u1ee9u ch\u1ee9ng b\u1ec7nh x\u01a1 c\u1ee9ng teo c\u01a1) Ch\u01a1i tr\u00f2 chi\u1ebfn \u0111\u1ea5u b\u1eb1ng c\u00e1c bong b\u00f3ng n\u01b0\u1edbc v\u1edbi b\u1ea1n b\u00e8. \u0110\u1ec3 l\u00e0m m\u00e1t cho tr\u1ebb em, b\u1ea1n h\u00e3y mua b\u1ec3 b\u01a1i phao v\u00e0 t\u00edch n\u01b0\u1edbc m\u00e1t v\u00e0o b\u1ec3. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 che chi\u1ebfc \u00f4 b\u00ean tr\u00ean \u0111\u1ec3 t\u1ea1o bong m\u00e1t. D\u00f9ng v\u00f2i n\u01b0\u1edbc, v\u00f2i phun v\u00e0 chai n\u01b0\u1edbc ho\u1eb7c s\u00fang n\u01b0\u1edbc l\u00e0m ng\u1eadp s\u00e2n. L\u01b0u \u00fd kh\u00f4ng l\u00e0m vi\u1ec7c n\u00e0y n\u1ebfu b\u1ea1n s\u1ed1ng trong v\u00f9ng c\u00f3 l\u1ec7nh h\u1ea1n ch\u1ebf d\u00f9ng n\u01b0\u1edbc. C\u00e1ch n\u00e0y gi\u00fap b\u1ea1n gi\u1eef m\u00e1t v\u00e0 d\u1ec5 ch\u1ecbu.", "summary": "\u1ede trong b\u00f3ng r\u00e2m. Ch\u01a1i c\u00e1c tr\u00f2 ch\u01a1i v\u1edbi n\u01b0\u1edbc. X\u1ecbt n\u01b0\u1edbc l\u1ea1nh l\u00ean ng\u01b0\u1eddi nhi\u1ec1u l\u1ea7n."}
{"source": "M\u1ed9t tr\u00ecnh \u0111\u01a1n m\u1edbi s\u1ebd xu\u1ea5t hi\u1ec7n. Tr\u00ean Windows, t\u00f9y ch\u1ecdn n\u00e0y \u0111\u01b0\u1ee3c b\u1ed1 tr\u00ed \u1edf ph\u00eda b\u00ean tr\u00e1i c\u1ee7a trang. V\u1edbi m\u00e1y Mac, t\u00f9y ch\u1ecdn n\u00e0y trong tr\u00ecnh \u0111\u01a1n File \u0111\u01b0\u1ee3c th\u1ea3 xu\u1ed1ng. V\u1edbi m\u00e1y Mac, \u0111\u00f3 s\u1ebd l\u00e0 On my Mac (Tr\u00ean m\u00e1y Mac c\u1ee7a t\u00f4i). \u1ede \u0111\u00e2y, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng b\u1ea5t k\u1ef3 t\u00ean n\u00e0o m\u00e0 b\u1ea1n mu\u1ed1n \u0111\u1eb7t cho trang t\u00ednh c\u1ee7a m\u00ecnh v\u00e0 nh\u1eadp n\u00f3 v\u00e0o h\u1ed9p \"File name\" (T\u00ean t\u1ec7p) - tr\u00ean Windows ho\u1eb7c \"Name\" (T\u00ean) - tr\u00ean m\u00e1y Mac - trong c\u1eeda s\u1ed5 Save As. Nh\u1ea5p v\u00e0o th\u01b0 m\u1ee5c m\u00e0 b\u1ea1n mu\u1ed1n l\u01b0u trang t\u00ednh. Tr\u00ean m\u00e1y Mac, c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd ph\u1ea3i nh\u1ea5p v\u00e0o h\u1ed9p \"Where\" (\u1ede \u0111\u00e2u) \u0111\u01b0\u1ee3c th\u1ea3 xu\u1ed1ng tr\u01b0\u1edbc r\u1ed3i m\u1edbi c\u00f3 th\u1ec3 ch\u1ecdn t\u1ec7p.  N\u1ebfu c\u00f3 \u00fd \u0111\u1ecbnh ch\u1ec9nh s\u1eeda th\u00eam t\u00e0i li\u1ec7u Excel, v\u1ec1 sau, b\u1ea1n c\u00f3 th\u1ec3 nh\u1ea5n Ctrl+S (Windows) ho\u1eb7c \u2318 Command+S (Mac) \u0111\u1ec3 l\u01b0u thay \u0111\u1ed5i m\u00e0 kh\u00f4ng c\u1ea7n v\u00e0o l\u1ea1i c\u1eeda s\u1ed5 Save As.", "summary": "Nh\u1ea5p v\u00e0o th\u1ebb File (T\u1ec7p) \u1edf ph\u00eda tr\u00ean b\u00ean tr\u00e1i c\u1ee7a c\u1eeda s\u1ed5 Excel (Windows) ho\u1eb7c m\u00e0n h\u00ecnh (Mac). Nh\u1ea5n Save As (L\u01b0u th\u00e0nh). Nh\u1ea5n \u0111\u00fap v\u00e0o t\u00f9y ch\u1ecdn This PC (M\u00e1y t\u00ednh n\u00e0y) n\u1eb1m \u1edf gi\u1eefa trang. Nh\u1eadp t\u00ean d\u1ef1 \u00e1n c\u1ee7a b\u1ea1n. Ch\u1ecdn th\u01b0 m\u1ee5c l\u01b0u. Nh\u1ea5n Save (L\u01b0u) \u1edf cu\u1ed1i c\u1eeda s\u1ed5 \u0111\u1ec3 l\u01b0u trang t\u00ednh v\u00e0o th\u01b0 m\u1ee5c \u0111\u00e3 ch\u1ecdn d\u01b0\u1edbi t\u00ean v\u1eeba \u0111\u1eb7t. L\u01b0u nh\u1eefng l\u1ea7n ch\u1ec9nh s\u1eeda sau b\u1eb1ng ph\u00edm t\u1eaft \"Save\"."}
{"source": "Ph\u01b0\u01a1ng ph\u00e1p \u0111\u1ee1 h\u1ea1i v\u1ea3i nh\u1ea5t \u0111\u1ec3 t\u1ea9y v\u1ebft m\u1ef1c b\u00fat bi g\u1ed1c d\u1ea7u l\u00e0 d\u00f9ng Ethanol (c\u1ed3n Ethyl) v\u1ed1n l\u00e0 th\u00e0nh ph\u1ea7n ph\u1ed5 bi\u1ebfn trong nhi\u1ec1u s\u1ea3n ph\u1ea9m gia d\u1ee5ng. C\u1ed3n t\u1ea9y r\u1eeda, s\u1ea3n ph\u1ea9m x\u1ecbt t\u00f3c (ch\u1ecdn lo\u1ea1i sol kh\u00ed, kh\u00f4ng d\u00f9ng lo\u1ea1i kh\u00f4ng ch\u1ee9a c\u1ed3n) ho\u1eb7c dung d\u1ecbch r\u1eeda tay g\u1ed1c c\u1ed3n c\u0169ng l\u00e0 nh\u1eefng l\u1ef1a ch\u1ecdn t\u1ed1t. Kh\u0103n gi\u1ea5y \u01b0\u1edbt v\u00e0 m\u1ed9t s\u1ed1 nh\u00e3n hi\u1ec7u kh\u0103n \u01b0\u1edbt d\u00f9ng cho em b\u00e9 c\u0169ng gi\u00fap \u00edch v\u00e0o l\u00fac c\u1ea5p thi\u1ebft. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng kh\u0103n t\u1eafm kh\u00f4 m\u00e0u tr\u1eafng (c\u00f3 th\u1ec3 t\u1ea9y \u0111\u01b0\u1ee3c) ho\u1eb7c nhi\u1ec1u l\u1edbp kh\u0103n gi\u1ea5y. Nh\u01b0 v\u1eady m\u1ef1c c\u00f3 ch\u1ed7 \u0111\u1ec3 th\u1ea5m qua. Nh\u1edb ch\u1ec9 \u0111\u1ec3 m\u1ed9t l\u1edbp v\u1ea3i d\u00ednh m\u1ef1c l\u00ean kh\u0103n, b\u1eb1ng kh\u00f4ng v\u1ebft b\u1ea9n c\u00f3 nguy c\u01a1 th\u1ea5m sang ph\u1ea7n kh\u00e1c tr\u00ean qu\u1ea7n \u00e1o. N\u1ebfu d\u00f9ng c\u1ed3n t\u1ea9y r\u1eeda, b\u1ea1n h\u00e3y nh\u00fang b\u00f4ng v\u00e0o c\u1ed3n v\u00e0 ch\u1ea5m nhi\u1ec1u l\u00ean v\u1ebft m\u1ef1c. N\u1ebfu d\u00f9ng dung d\u1ecbch r\u1eeda tay, b\u1ea1n c\u00f3 th\u1ec3 x\u1ecbt ra m\u1ed9t \u00edt v\u00e0 d\u00f9ng b\u00f4ng g\u00f2n ho\u1eb7c ng\u00f3n tay thoa l\u00ean v\u1ebft m\u1ef1c. N\u1ebfu d\u00f9ng s\u1ea3n ph\u1ea9m x\u1ecbt t\u00f3c, b\u1ea1n c\u1ea7n x\u1ecbt l\u00ean v\u1ea3i cho \u0111\u1ebfn khi \u01b0\u1edbt \u0111\u1eabm. N\u1ebfu d\u00f9ng kh\u0103n gi\u1ea5y \u01b0\u1edbt, b\u1ea1n h\u00e3y ch\u1ea5m m\u1ea1nh tay l\u00ean v\u1ea3i, c\u1ed1 g\u1eafng v\u1eaft dung d\u1ecbch v\u00e0o v\u1ebft m\u1ef1c. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 \u0111\u1eb7t kh\u0103n gi\u1ea5y \u01b0\u1edbt l\u00ean v\u1ea3i v\u00e0 d\u00f9ng v\u1eadt n\u1eb7ng ch\u1eb7n l\u00ean tr\u00ean (nh\u01b0 m\u1ed9t cu\u1ed1n s\u00e1ch \u0111\u1eb7t tr\u00ean \u0111\u0129a ho\u1eb7c h\u1ed9p th\u1ee9c \u0103n) trong v\u00e0i ph\u00fat. Dung m\u00f4i d\u00f9ng \u0111\u1ec3 t\u1ea9y v\u1ebft m\u1ef1c c\u00f3 th\u1ec3 ph\u1ea3i m\u1ea5t v\u00e0i ph\u00fat \u0111\u1ec3 h\u00f2a tan ch\u1ea5t d\u1ea7u trong m\u1ef1c, t\u00f9y v\u00e0o \u0111\u1ed9 m\u1ea1nh c\u1ee7a dung m\u00f4i v\u00e0 th\u1eddi gian v\u1ebft m\u1ef1c \u0111\u00e3 \u1edf tr\u00ean v\u1ea3i l\u00e0 bao l\u00e2u. C\u00e1c s\u1ea3n ph\u1ea9m g\u1ed1c c\u1ed3n c\u00f3 th\u1ec3 kh\u00f4 r\u1ea5t nhanh, do \u0111\u00f3 b\u1ea1n c\u1ea7n ch\u1ea5m/x\u1ecbt th\u00eam l\u00ean v\u1ebft m\u1ef1c \u0111\u1ec3 gi\u1eef \u1ea9m \u0111\u1ee7 th\u1eddi gian c\u1ea7n thi\u1ebft gi\u00fap l\u00e0m tan v\u1ebft m\u1ef1c. D\u00f9ng v\u1ea3i kh\u00f4 v\u00e0 s\u1ea1ch \u0111\u1ec3 th\u1ea5m v\u1ebft m\u1ef1c. B\u1ea1n n\u00ean c\u1ed1 g\u1eafng \u1ea5n cho v\u1ebft m\u1ef1c d\u00ednh tr\u00ean qu\u1ea7n \u00e1o th\u1ea5m v\u00e0o mi\u1ebfng v\u1ea3i v\u00e0 b\u1ec1 m\u1eb7t d\u1ec5 th\u1ea5m h\u00fat b\u00ean d\u01b0\u1edbi. H\u1ea7u h\u1ebft, n\u1ebfu kh\u00f4ng n\u00f3i l\u00e0 t\u1ea5t c\u1ea3 v\u1ebft m\u1ef1c s\u1ebd bi\u1ebfn m\u1ea5t d\u1ec5 d\u00e0ng \u1edf th\u1eddi \u0111i\u1ec3m n\u00e0y. N\u1ebfu b\u1ea1n c\u00f3 th\u1ec3 t\u1ea9y g\u1ea7n h\u1ebft v\u1ebft m\u1ef1c b\u1eb1ng dung m\u00f4i c\u1ed3n th\u00ec ngh\u0129a l\u00e0 b\u1ea1n \u0111ang \u0111i \u0111\u00fang h\u01b0\u1edbng! N\u1ebfu v\u1ebft m\u1ef1c v\u1eabn c\u00f2n \u0111\u00f4i ch\u00fat, b\u1ea1n h\u00e3y d\u1eddi sang ph\u1ea7n s\u1ea1ch c\u1ee7a chi\u1ebfc kh\u0103n ho\u1eb7c \u0111\u1eb7t v\u00e0i l\u1edbp kh\u0103n gi\u1ea5y m\u1edbi b\u00ean d\u01b0\u1edbi. Ch\u1ea5m th\u00eam m\u1ed9t ch\u00fat dung m\u00f4i, ch\u1edd m\u1ed9t l\u00fac r\u1ed3i th\u1ea5m l\u1ea1i l\u1ea7n n\u1eefa. N\u1ebfu v\u1ebft m\u1ef1c ch\u1ec9 c\u00f2n m\u1ed9t ch\u00fat, ho\u1eb7c n\u1ebfu b\u1ea1n ngh\u0129 \u0111\u00e3 s\u1ea1ch nh\u01b0ng mu\u1ed1n ch\u1eafc ch\u1eafn, b\u1ea1n c\u00f3 th\u1ec3 thoa x\u00e0 ph\u00f2ng gi\u1eb7t l\u00ean ch\u1ed7 c\u1ea7n l\u00e0m s\u1ea1ch. \u0110\u1ec3 v\u00e0i ph\u00fat cho ng\u1ea5m, sau \u0111\u00f3 v\u00f2 ch\u1ed7 c\u00f3 v\u1ebft m\u1ef1c v\u00e0 x\u1ea3 k\u1ef9 b\u1eb1ng n\u01b0\u1edbc \u1ea5m.  N\u1ebfu v\u1ebft m\u1ef1c \u0111\u00e3 s\u1ea1ch ho\u00e0n to\u00e0n, b\u1ea1n c\u00f3 th\u1ec3 gi\u1eb7t l\u1ea1i nh\u01b0 th\u01b0\u1eddng l\u1ec7. N\u1ebfu v\u1ebft m\u1ef1c v\u1eabn c\u00f2n, b\u1ea1n c\u1ea7n th\u1ef1c hi\u1ec7n ph\u01b0\u01a1ng ph\u00e1p tr\u00ean l\u1ea7n n\u1eefa ho\u1eb7c th\u1eed \u00e1p d\u1ee5ng m\u1ed9t trong c\u00e1c ph\u01b0\u01a1ng ph\u00e1p t\u1ea9y c\u00e1c lo\u1ea1i m\u1ef1c kh\u00e1c.", "summary": "T\u00ecm lo\u1ea1i dung m\u00f4i th\u00edch h\u1ee3p c\u00f3 trong nh\u00e0. Tr\u1ea3i ph\u1ea7n v\u1ea3i d\u00ednh m\u1ef1c l\u00ean b\u1ec1 m\u1eb7t d\u1ec5 th\u1ea5m h\u00fat. D\u00f9ng dung m\u00f4i g\u1ed1c c\u1ed3n m\u00e0 b\u1ea1n \u0111\u00e3 ch\u1ecdn. Ch\u1edd 3-5 ph\u00fat. Th\u1ea5m v\u1ebft m\u1ef1c. L\u1eb7p l\u1ea1i ph\u01b0\u01a1ng ph\u00e1p n\u00e0y n\u1ebfu c\u1ea7n. D\u00f9ng x\u00e0 ph\u00f2ng gi\u1eb7t \u0111\u1ec3 gi\u1eb7t v\u1ebft m\u1ef1c."}
{"source": "Suy ngh\u0129 v\u1ec1 nh\u1eefng ng\u01b0\u1eddi m\u00e0 b\u1ea1n ngh\u0129 r\u1eb1ng h\u1ecd kh\u00e1 t\u1ef1 tin. H\u1ecd c\u00f3 th\u1ec3 l\u00e0 h\u00ecnh m\u1eabu \u0111\u1ec3 b\u1ea1n m\u00f4 ph\u1ecfng v\u1ec1 c\u00e1ch c\u01b0 x\u1eed t\u1ef1 tin. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 noi g\u01b0\u01a1ng cha m\u1eb9, th\u1ea7y c\u00f4, ho\u1eb7c th\u1eadm ch\u00ed l\u00e0 ng\u01b0\u1eddi n\u1ed5i ti\u1ebfng. Quan s\u00e1t h\u00e0nh \u0111\u1ed9ng, l\u1eddi n\u00f3i v\u00e0 ng\u00f4n ng\u1eef c\u01a1 th\u1ec3 c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3. B\u1eaft ch\u01b0\u1edbc h\u00e0nh vi c\u1ee7a h\u1ecd cho \u0111\u1ebfn khi ch\u00fang tr\u1edf n\u00ean m\u1ed9t ph\u1ea7n c\u1ee7a con ng\u01b0\u1eddi b\u1ea1n. Tr\u1edf n\u00ean th\u00e2n thi\u1ec7n v\u1edbi ng\u01b0\u1eddi kh\u00e1c v\u00e0 m\u1ec9m c\u01b0\u1eddi s\u1ebd gi\u00fap b\u1ea1n tr\u00f4ng t\u1ef1 tin h\u01a1n. H\u00e0nh \u0111\u1ed9ng n\u00e0y c\u0169ng s\u1ebd khi\u1ebfn ng\u01b0\u1eddi kh\u00e1c tin r\u1eb1ng b\u1ea1n l\u00e0 ng\u01b0\u1eddi t\u1eed t\u1ebf v\u00e0 vui v\u1ebb v\u00e0 b\u1ea1n th\u00edch \u1edf c\u1ea1nh m\u1ecdi ng\u01b0\u1eddi. Ng\u01b0\u1ee3c l\u1ea1i, h\u1ecd c\u0169ng s\u1ebd mu\u1ed1n \u1edf b\u00ean b\u1ea1n.  Tham gia v\u00e0o nhi\u1ec1u lo\u1ea1i ho\u1ea1t \u0111\u1ed9ng kh\u00e1c nhau s\u1ebd cung c\u1ea5p cho b\u1ea1n c\u01a1 h\u1ed9i \u0111\u1ec3 tr\u1edf n\u00ean th\u00e2n thi\u1ec7n v\u00e0 bi\u1ec3u hi\u1ec7n s\u1ef1 t\u1ef1 tin c\u1ee7a b\u1ea3n th\u00e2n. Gi\u1edbi thi\u1ec7u t\u00ean c\u1ee7a m\u00ecnh v\u1edbi ng\u01b0\u1eddi kh\u00e1c. H\u00e0nh \u0111\u1ed9ng n\u00e0y s\u1ebd cung c\u1ea5p cho h\u1ecd \u1ea5n t\u01b0\u1ee3ng r\u1eb1ng b\u1ea1n t\u00f4n tr\u1ecdng b\u1ea3n th\u00e2n v\u00e0 b\u1ea1n \u0111\u00e1ng \u0111\u1ec3 h\u1ecd l\u1eafng nghe. Ng\u01b0\u1eddi t\u1ef1 tin kh\u00f4ng nhi\u1ec1u chuy\u1ec7n, n\u00f3i huy\u00ean thuy\u00ean ho\u1eb7c n\u00f3i qu\u00e1 nhi\u1ec1u. H\u1ecd tr\u00f2 chuy\u1ec7n m\u1ed9t c\u00e1ch ph\u00f9 h\u1ee3p v\u00e0 l\u1eafng nghe ng\u01b0\u1eddi kh\u00e1c n\u00f3i, v\u00e0 tham gia v\u00e0o cu\u1ed9c tr\u00f2 chuy\u1ec7n m\u1ed9t c\u00e1ch ph\u00f9 h\u1ee3p.  V\u00ed d\u1ee5, kh\u00f4ng n\u00ean n\u00f3i v\u1ec1 b\u1ea3n th\u00e2n qu\u00e1 nhi\u1ec1u. Khi b\u1ea1n th\u01b0\u1eddng xuy\u00ean n\u00f3i v\u1ec1 th\u00e0nh t\u1ef1u c\u1ee7a ch\u00ednh m\u00ecnh, ng\u01b0\u1eddi kh\u00e1c s\u1ebd ngh\u0129 r\u1eb1ng b\u1ea1n \u0111ang t\u00ecm ki\u1ebfm s\u1ef1 ch\u1ea5p thu\u1eadn v\u00e0 s\u1ef1 \u0111\u1ed3ng t\u00ecnh. Ng\u01b0\u1eddi t\u1ef1 tin kh\u00f4ng c\u1ed1 g\u1eafng t\u00ecm ki\u1ebfm s\u1ef1 ch\u1ea5p thu\u1eadn t\u1eeb b\u00ean ngo\u00e0i. Thay v\u00ec v\u1eady, b\u1ea1n n\u00ean c\u1ed1 g\u1eafng t\u00ecm hi\u1ec3u v\u1ec1 th\u00e0nh t\u1ef1u v\u00e0 cu\u1ed9c s\u1ed1ng c\u1ee7a \u0111\u1ed1i ph\u01b0\u01a1ng!  Ch\u1ea5p nh\u1eadn l\u1eddi khen ng\u1ee3i m\u1ed9t c\u00e1ch l\u1ecbch thi\u1ec7p. Khi ng\u01b0\u1eddi kh\u00e1c d\u00e0nh cho b\u1ea1n l\u1eddi khen ng\u1ee3i t\u00edch c\u1ef1c, b\u1ea1n n\u00ean c\u1ea3m \u01a1n h\u1ecd v\u00e0 ch\u1ea5p nh\u1eadn l\u1eddi khen ng\u1ee3i. Ng\u01b0\u1eddi t\u1ef1 tin bi\u1ebft r\u1eb1ng h\u1ecd x\u1ee9ng \u0111\u00e1ng nh\u1eadn \u0111\u01b0\u1ee3c l\u1eddi khen ng\u1ee3i v\u00e0 s\u1ef1 t\u00f4n tr\u1ecdng. Kh\u00f4ng n\u00ean t\u1ecf th\u00e1i \u0111\u1ed9 t\u1ef1 ti b\u1eb1ng c\u00e1ch n\u00f3i r\u1eb1ng b\u1ea1n kh\u00f4ng gi\u1ecfi m\u1ed9t vi\u1ec7c g\u00ec \u0111\u00f3, ho\u1eb7c h\u00e0nh \u0111\u1ed9ng nh\u01b0 th\u1ec3 th\u00e0nh c\u00f4ng c\u1ee7a b\u1ea1n ch\u1ec9 l\u00e0 do may m\u1eafn. Ng\u01b0\u1eddi t\u1ef1 tin th\u01b0\u1eddng kh\u00f4ng t\u1ecf v\u1ebb lo l\u1eafng ho\u1eb7c l\u00fang t\u00fang. Ti\u1ebfn h\u00e0nh th\u1ef1c hi\u1ec7n t\u1eebng b\u01b0\u1edbc \u0111i\u1ec1u ch\u1ec9nh nh\u1ecf trong ng\u00f4n ng\u1eef c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n truy\u1ec1n t\u1ea3i s\u1ef1 t\u1ef1 tin, b\u1ea5t k\u1ec3 l\u00e0 b\u1ea1n \u0111ang th\u1eadt s\u1ef1 c\u1ea3m th\u1ea5y nh\u01b0 th\u1ebf n\u00e0o.  \u0110\u1ee9ng th\u1eb3ng l\u01b0ng v\u00e0 th\u1eb3ng vai. Giao ti\u1ebfp b\u1eb1ng m\u1eaft khi tr\u00f2 chuy\u1ec7n v\u1edbi ng\u01b0\u1eddi kh\u00e1c. Kh\u00f4ng n\u00ean li\u00ean t\u1ee5c c\u1ef1a qu\u1eady. Th\u01b0 gi\u00e3n c\u01a1 b\u1eafp \u0111ang b\u1ecb c\u0103ng c\u1ee9ng. Khi g\u1eb7p g\u1ee1 ng\u01b0\u1eddi m\u1edbi, b\u1ea1n n\u00ean giao ti\u1ebfp b\u1eb1ng m\u1eaft v\u1edbi ng\u01b0\u1eddi \u0111\u00f3 v\u00e0 b\u1eaft ch\u1eb7t tay h\u1ecd. H\u00e0nh \u0111\u1ed9ng n\u00e0y s\u1ebd cho th\u1ea5y r\u1eb1ng b\u1ea1n r\u1ea5t t\u1ef1 tin v\u00e0 quan t\u00e2m \u0111\u1ebfn h\u1ecd. Khi tr\u00f2 chuy\u1ec7n, h\u00e3y s\u1eed d\u1ee5ng gi\u1ecdng \u0111i\u1ec7u r\u00f5 r\u00e0ng v\u00e0 t\u1ef1 tin. Khi b\u1ea1n n\u00f3i v\u1edbi gi\u1ecdng \u0111i\u1ec7u th\u1ecf th\u1ebb v\u00e0 run run, b\u1ea1n kh\u00f4ng th\u1ec3 b\u1ed9c l\u1ed9 s\u1ef1 t\u1ef1 tin. N\u1ebfu b\u1ea1n l\u01b0\u1edbt qua t\u1eeb ng\u1eef qu\u00e1 nhanh, b\u1ea1n c\u00f3 th\u1ec3 \u0111ang truy\u1ec1n t\u1ea3i th\u00f4ng \u0111i\u1ec7p r\u1eb1ng b\u1ea1n kh\u00f4ng hy v\u1ecdng ng\u01b0\u1eddi kh\u00e1c s\u1ebd l\u1eafng nghe b\u1ea1n. C\u1ed1 g\u1eafng h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng c\u00e1c t\u1eeb ng\u1eef ch\u1eb3ng h\u1ea1n nh\u01b0 \u201c\u1eebm\u201d v\u00e0 \u201c\u1edd\u201d. Con ng\u01b0\u1eddi th\u01b0\u1eddng ph\u00e1n x\u00e9t ng\u01b0\u1eddi kh\u00e1c m\u1ed9t c\u00e1ch v\u1ed9i v\u00e0ng d\u1ef1a tr\u00ean ngo\u1ea1i h\u00ecnh c\u1ee7a h\u1ecd. \u0110\u00f4i khi, c\u01b0 x\u1eed t\u1ef1 tin c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n c\u1ea7n ph\u1ea3i \u0103n m\u1eb7c theo phong c\u00e1ch th\u1ec3 hi\u1ec7n s\u1ef1 t\u1ef1 tin c\u1ee7a b\u1ea3n th\u00e2n. N\u1ebfu qu\u1ea7n \u00e1o c\u1ee7a b\u1ea1n tr\u00f4ng nh\u01b0 b\u1ea1n v\u1eeba m\u1edbi b\u01b0\u1edbc ra kh\u1ecfi gi\u01b0\u1eddng, ng\u01b0\u1eddi kh\u00e1c c\u00f3 th\u1ec3 s\u1ebd kh\u00f4ng nh\u00ecn nh\u1eadn b\u1ea1n m\u1ed9t c\u00e1ch nghi\u00eam t\u00fac. Ngo\u00e0i ra, n\u1ebfu b\u1ea1n tr\u00f4ng nh\u01b0 th\u1ec3 b\u1ea1n lu\u00f4n s\u1eb5n s\u00e0ng \u0111\u1ec3 ho\u00e0n t\u1ea5t c\u00f4ng vi\u1ec7c, m\u1ecdi ng\u01b0\u1eddi s\u1ebd ngh\u0129 r\u1eb1ng b\u1ea1n kh\u00e1 t\u1ef1 tin v\u00e0 s\u1ebd t\u00f4n tr\u1ecdng b\u1ea1n h\u01a1n. N\u1ed7 l\u1ef1c c\u1ea3i thi\u1ec7n ngo\u1ea1i h\u00ecnh c\u1ee7a b\u1ea3n th\u00e2n s\u1ebd khi\u1ebfn b\u1ea1n tr\u00f4ng nghi\u00eam t\u00fac h\u01a1n v\u1ec1 nhu c\u1ea7u c\u1ee7a b\u1ea3n th\u00e2n. Kh\u00f4ng n\u00ean \u0111\u1ec3 ng\u01b0\u1eddi kh\u00e1c n\u00f3i h\u1ed9 b\u1ea1n b\u1edfi v\u00ec h\u1ecd c\u00f3 th\u1ec3 l\u1ee3i d\u1ee5ng \u0111i\u1ec1u n\u00e0y. N\u1ebfu b\u1ea1n c\u1ea5t ti\u1ebfng n\u00f3i b\u1ea3o v\u1ec7 b\u1ea3n th\u00e2n v\u00e0 cho ng\u01b0\u1eddi kh\u00e1c bi\u1ebft r\u1eb1ng b\u1ea1n s\u1ebd kh\u00f4ng ch\u1ea5p nh\u1eadn s\u1ef1 \u0111\u1ed1i x\u1eed thi\u1ebfu t\u00f4n tr\u1ecdng, h\u1ecd s\u1ebd nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c s\u1ef1 t\u1ef1 tin v\u00e0 \u0111\u1ed1i x\u1eed v\u1edbi b\u1ea1n b\u1eb1ng s\u1ef1 t\u00f4n tr\u1ecdng m\u00e0 b\u1ea1n x\u1ee9ng \u0111\u00e1ng \u0111\u01b0\u1ee3c nh\u1eadn. V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n \u0111ang c\u1ed1 g\u1eafng tr\u00ecnh b\u00e0y \u00fd ki\u1ebfn v\u00e0 m\u1ed9t ng\u01b0\u1eddi n\u00e0o \u0111\u00f3 ng\u1eaft l\u1eddi b\u1ea1n, b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i r\u1eb1ng \u201cXin l\u1ed7i b\u1ea1n, t\u00f4i mu\u1ed1n ho\u00e0n th\u00e0nh c\u00e2u n\u00f3i c\u1ee7a m\u00ecnh\u201d. Con ng\u01b0\u1eddi th\u01b0\u1eddng c\u00f3 xu h\u01b0\u1edbng \u0111\u1ed1i x\u1eed v\u1edbi b\u1ea1n t\u01b0\u01a1ng t\u1ef1 nh\u01b0 c\u00e1ch b\u1ea1n \u0111\u1ed1i x\u1eed v\u1edbi b\u1ea3n th\u00e2n. N\u1ebfu b\u1ea1n lu\u00f4n t\u1ecf th\u00e1i \u0111\u1ed9 t\u1ef1 ti, ng\u01b0\u1eddi kh\u00e1c s\u1ebd b\u1eaft \u0111\u1ea7u \u0111\u1ed1i x\u1eed v\u1edbi b\u1ea1n nh\u01b0 v\u1eady. B\u1eb1ng c\u00e1ch s\u1edf h\u1eefu l\u00f2ng t\u1ef1 tr\u1ecdng, b\u1ea1n c\u00f3 th\u1ec3 ch\u1ee9ng minh r\u1eb1ng b\u1ea1n s\u1ebd kh\u00f4ng ch\u1ea5p nh\u1eadn b\u1ea5t k\u1ef3 h\u00e0nh \u0111\u1ed9ng n\u00e0o kh\u00f4ng t\u01b0\u01a1ng x\u1ee9ng v\u1edbi b\u1ea1n t\u1eeb ph\u00eda ng\u01b0\u1eddi kh\u00e1c. V\u00ed d\u1ee5, kh\u00f4ng n\u00ean n\u00f3i cho ng\u01b0\u1eddi kh\u00e1c bi\u1ebft r\u1eb1ng b\u1ea1n kh\u00f4ng y\u00eau m\u00e1i t\u00f3c c\u1ee7a m\u00ecnh. B\u1ea1n n\u00ean t\u00ecm ki\u1ebfm m\u1ed9t \u0111\u1eb7c \u0111i\u1ec3m n\u00e0o \u0111\u00f3 m\u00e0 b\u1ea1n y\u00eau th\u00edch \u1edf ngo\u1ea1i h\u00ecnh c\u1ee7a b\u1ea3n th\u00e2n v\u00e0 t\u1eadp trung v\u00e0o n\u00f3. Ho\u1eb7c, b\u1ea1n c\u00f3 th\u1ec3 c\u1eaft ki\u1ec3u t\u00f3c m\u1edbi v\u00e0 thay \u0111\u1ed5i h\u00ecnh \u1ea3nh ti\u00eau c\u1ef1c th\u00e0nh t\u00edch c\u1ef1c. N\u1ebfu b\u1ea1n g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c h\u00e0nh \u0111\u1ed9ng m\u1ed9t c\u00e1ch t\u1ef1 tin trong m\u1ed9t t\u00ecnh hu\u1ed1ng n\u00e0o \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 h\u00ecnh dung r\u1eb1ng b\u1ea1n \u0111ang trong t\u00ecnh hu\u1ed1ng m\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y t\u1ef1 tin h\u01a1n. V\u00ed d\u1ee5, c\u00f3 th\u1ec3 l\u00e0 b\u1ea1n kh\u00f4ng g\u1eb7p kh\u00f3 kh\u0103n khi ph\u1ea3i tr\u00f2 chuy\u1ec7n v\u1edbi b\u1ea1n b\u00e8 trong l\u1edbp, nh\u01b0ng b\u1ea1n l\u1ea1i thu m\u00ecnh tr\u01b0\u1edbc c\u00e1c bu\u1ed5i ti\u1ec7c. V\u00e0o th\u1eddi \u0111i\u1ec3m n\u00e0y, b\u1ea1n ch\u1ec9 c\u1ea7n t\u01b0\u1edfng t\u01b0\u1ee3ng r\u1eb1ng b\u1ea1n ch\u1ec9 \u0111ang tr\u00f2 chuy\u1ec7n v\u1edbi m\u1ed9t ng\u01b0\u1eddi n\u00e0o \u0111\u00f3 trong l\u1edbp h\u1ecdc. Th\u00e1ch th\u1ee9c suy ngh\u0129 ti\u00eau c\u1ef1c m\u00e0 b\u1ea1n \u0111ang h\u00ecnh th\u00e0nh trong t\u00ecnh hu\u1ed1ng m\u00e0 b\u1ea1n \u0111ang ph\u1ea3i tham d\u1ef1 m\u1ed9t bu\u1ed5i ti\u1ec7c n\u00e0o \u0111\u00f3 b\u1eb1ng c\u00e1ch tr\u1ea5n an b\u1ea3n th\u00e2n r\u1eb1ng b\u1ea1n s\u1edf h\u1eefu k\u1ef9 n\u0103ng giao ti\u1ebfp x\u00e3 h\u1ed9i v\u00e0 r\u1eb1ng b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng tr\u00f2 chuy\u1ec7n v\u1edbi m\u1ecdi ng\u01b0\u1eddi trong c\u00e1c t\u00ecnh hu\u1ed1ng kh\u00e1c nhau. Ng\u01b0\u1eddi t\u1ef1 tin kh\u00f4ng ch\u1ec9 nh\u00ecn nh\u1eadn b\u1ea3n th\u00e2n theo h\u01b0\u1edbng t\u00edch c\u1ef1c; h\u1ecd c\u0169ng nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c \u0111\u1eb7c \u0111i\u1ec3m t\u00edch c\u1ef1c \u1edf ng\u01b0\u1eddi kh\u00e1c. N\u1ebfu \u0111\u1ed3ng nghi\u1ec7p c\u1ee7a b\u1ea1n \u0111\u00e3 ho\u00e0n th\u00e0nh t\u1ed1t c\u00f4ng vi\u1ec7c ho\u1eb7c \u0111\u1ea1t \u0111\u01b0\u1ee3c ph\u1ea7n th\u01b0\u1edfng cho th\u00e0nh t\u1ef1u n\u00e0o \u0111\u00f3, b\u1ea1n n\u00ean ch\u00fac m\u1eebng ng\u01b0\u1eddi \u0111\u00f3 k\u00e8m theo m\u1ed9t n\u1ee5 c\u01b0\u1eddi. Khen t\u1eb7ng ng\u01b0\u1eddi kh\u00e1c t\u1eeb nh\u1eefng \u0111i\u1ec1u nh\u1ecf nh\u1eb7t cho \u0111\u1ebfn to t\u00e1t. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n tr\u00f4ng t\u1ef1 tin h\u01a1n trong m\u1eaft ng\u01b0\u1eddi kh\u00e1c. Kh\u1edfi \u0111\u1ed9ng ph\u1ea3n \u1ee9ng b\u00ecnh t\u0129nh c\u1ee7a c\u01a1 th\u1ec3 b\u1eb1ng c\u00e1ch ch\u1ebf ng\u1ef1 ph\u1ea3n \u1ee9ng \u201cchi\u1ebfn \u0111\u1ea5u ho\u1eb7c \u0111\u1ea7u h\u00e0ng\u201d c\u1ee7a b\u1ea3n th\u00e2n. Ngay c\u1ea3 khi b\u1ea1n kh\u00f4ng c\u1ea3m th\u1ea5y t\u1ef1 tin trong th\u1eddi \u0111i\u1ec3m hi\u1ec7n t\u1ea1i, h\u00edt th\u1edf s\u00e2u s\u1ebd gi\u00fap c\u01a1 th\u1ec3 b\u1ea1n th\u01b0 gi\u00e3n h\u01a1n. V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y lo l\u1eafng v\u1ec1 bu\u1ed5i ph\u1ecfng v\u1ea5n xin vi\u1ec7c, b\u1ea1n c\u00f3 th\u1ec3 h\u00edt v\u00e0o trong 4 nh\u1ecbp \u0111\u1ebfm, n\u00edn nh\u1edf trong 4 nh\u1ecbp, v\u00e0 th\u1edf ra trong 4 nh\u1ecbp \u0111\u1ebfm. C\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n s\u1ebd tr\u1edf n\u00ean th\u01b0 gi\u00e3n h\u01a1n, v\u00e0 \u0111i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n tr\u00f4ng t\u1ef1 tin h\u01a1n trong m\u1eaft ng\u01b0\u1eddi kh\u00e1c. M\u1ed9t v\u00e0i ng\u01b0\u1eddi c\u00f3 th\u1ec3 khuy\u00ean b\u1ea1n r\u1eb1ng \u0111\u1ec3 c\u00f3 th\u1ec3 tr\u1edf n\u00ean n\u1ed5i ti\u1ebfng, b\u1ea1n c\u1ea7n ph\u1ea3i tr\u1edf n\u00ean x\u1ea5u t\u00ednh v\u1edbi ng\u01b0\u1eddi kh\u00e1c. Tuy nhi\u00ean, \u0111i\u1ec1u n\u00e0y kh\u00f4ng \u0111\u00fang. T\u1ef1 tin kh\u00f4ng bao gi\u1edd bao g\u1ed3m h\u00e0nh \u0111\u1ed9ng n\u00f3i x\u1ea5u ng\u01b0\u1eddi kh\u00e1c.", "summary": "T\u00ecm m\u1ed9t v\u00e0i v\u00ed d\u1ee5 v\u1ec1 ng\u01b0\u1eddi t\u1ef1 tin. Th\u01b0\u1eddng xuy\u00ean m\u1ec9m c\u01b0\u1eddi v\u00e0 c\u01b0 x\u1eed th\u00e2n thi\u1ec7n. Tr\u00f2 chuy\u1ec7n v\u00e0 l\u1eafng nghe m\u1ed9t c\u00e1ch ph\u00f9 h\u1ee3p. S\u1edf h\u1eefu ng\u00f4n ng\u1eef c\u01a1 th\u1ec3 t\u1ef1 tin. B\u1eaft tay th\u1eadt ch\u1eb7t. N\u00f3i chuy\u1ec7n m\u1ed9t c\u00e1ch th\u1eadn tr\u1ecdng v\u00e0 r\u00f5 r\u00e0ng. \u0102n m\u1eb7c m\u1ed9t c\u00e1ch t\u1ef1 tin v\u00e0 ph\u00f9 h\u1ee3p. C\u1ea5t l\u00ean ti\u1ebfng n\u00f3i c\u1ee7a ri\u00eang m\u00ecnh. Kh\u00f4ng n\u00ean ch\u1ec9 tr\u00edch b\u1ea3n th\u00e2n tr\u01b0\u1edbc m\u1eb7t ng\u01b0\u1eddi kh\u00e1c. H\u00ecnh dung r\u1eb1ng b\u1ea1n \u0111ang trong m\u1ed9t t\u00ecnh hu\u1ed1ng kh\u00e1c. Khen ng\u1ee3i ng\u01b0\u1eddi kh\u00e1c. H\u00edt th\u1edf s\u00e2u. Ngo\u00e0i ra, kh\u00f4ng bao gi\u1edd \u0111\u01b0\u1ee3c n\u00f3i x\u1ea5u sau l\u01b0ng ng\u01b0\u1eddi kh\u00e1c."}
{"source": "N\u1ebfu s\u1eafp ra ngo\u00e0i u\u1ed1ng bia c\u00f9ng b\u1ea1n b\u00e8, b\u1ea1n ph\u1ea3i \u0111\u1ea3m b\u1ea3o \u0103n tr\u01b0\u1edbc m\u00f3n g\u00ec \u0111\u00f3 l\u00e0nh v\u00e0 b\u1ed5. Th\u1ecbt g\u1ea7y, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t v\u00e0 rau c\u1ee7 b\u1ed5 d\u01b0\u1ee1ng l\u00e0 th\u00e0nh ph\u1ea7n thi\u1ebft y\u1ebfu cho b\u1ea5t c\u1ee9 ch\u1ebf \u0111\u1ed9 \u0103n gi\u1ea3m c\u00e2n l\u00e0nh m\u1ea1nh n\u00e0o, \u0111\u1ed3ng th\u1eddi c\u0169ng c\u00f3 hi\u1ec7u qu\u1ea3 gi\u00fap chuy\u1ec3n h\u00f3a l\u01b0\u1ee3ng bia b\u1ea1n u\u1ed1ng v\u00e0o. M\u1ed9t khi \u0111\u00e3 no b\u1ee5ng, b\u1ea1n c\u0169ng s\u1ebd kh\u00f4ng mu\u1ed1n u\u1ed1ng th\u00eam v\u00e0 \u0103n nh\u1eefng lo\u1ea1i th\u1ee9c \u0103n kh\u00f4ng l\u00e0nh m\u1ea1nh \u1edf qu\u00e1n bia n\u1eefa.  Kh\u00f4ng bao gi\u1edd u\u1ed1ng khi d\u1ea1 d\u00e0y r\u1ed7ng. \u1ea2nh h\u01b0\u1edfng \u0111\u1ed9c h\u1ea1i c\u1ee7a ch\u1ea5t c\u1ed3n s\u1ebd t\u0103ng cao n\u1ebfu \u0111\u01b0\u1eddng ti\u00eau h\u00f3a c\u1ee7a b\u1ea1n r\u1ed7ng kh\u00f4ng. Th\u00eam v\u00e0o \u0111\u00f3, t\u00ecnh tr\u1ea1ng ch\u1ebfnh cho\u00e1ng sau khi say s\u1ebd c\u00e0ng t\u1ed3i t\u1ec7. B\u1ea1n lu\u00f4n ph\u1ea3i \u0103n tr\u01b0\u1edbc khi u\u1ed1ng bia. \u0102n th\u1ee9c \u0103n b\u1ed5 d\u01b0\u1ee1ng tr\u01b0\u1edbc khi u\u1ed1ng v\u00e0i ly bia c\u0169ng s\u1ebd gi\u00fap b\u1ea1n th\u1eafng s\u1ef1 c\u00e1m d\u1ed7 c\u1ee7a nh\u1eefng lo\u1ea1i th\u1ee9c \u0103n c\u00f3 h\u1ea1i v\u00e0o b\u1eefa khuya. \u0102n ng\u1ea5u nghi\u1ebfn sau ch\u1ea7u ch\u00e8 ch\u00e9n l\u00e0 nguy\u00ean nh\u00e2n ch\u00ednh t\u1ea1o n\u00ean b\u1ee5ng bia,  v\u00ec v\u1eady n\u1ebfu mu\u1ed1n tr\u00e1nh b\u00e9o b\u1ee5ng, b\u1ea1n c\u0169ng c\u1ea7n tr\u00e1nh b\u1eefa \u0103n th\u1ee9 t\u01b0 v\u00e0o l\u00fac gi\u1eefa khuya. Nhi\u1ec1u ng\u01b0\u1eddi \u0103n ki\u00eang m\u1eafc sai l\u1ea7m khi b\u1ecf qua b\u1eefa s\u00e1ng \u0111\u1ec3 c\u1ed1 g\u1eafng gi\u1ea3m c\u00e2n, nh\u01b0ng s\u1ef1 th\u1ef1c l\u00e0 \u0103n trong v\u00f2ng 1 ti\u1ebfng sau khi ng\u1ee7 d\u1eady s\u1ebd kh\u1edfi \u0111\u1ed9ng qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a, gi\u00fap \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft trong c\u1ea3 ng\u00e0y, khi\u1ebfn vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c c\u00f3 hi\u1ec7u qu\u1ea3 h\u01a1n v\u00e0 c\u01a1 th\u1ec3 c\u00f3 th\u00eam sinh l\u1ef1c. C\u1ed1 g\u1eafng \u0103n v\u00e0o th\u1eddi gian \u0111\u1ec1u \u0111\u1eb7n m\u1ed7i ng\u00e0y, b\u1eaft \u0111\u1ea7u b\u1eb1ng m\u1ed9t b\u1eefa s\u00e1ng c\u00f3 nhi\u1ec1u ch\u1ea5t x\u01a1 v\u1edbi ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, hoa qu\u1ea3 t\u01b0\u01a1i v\u00e0 protein l\u00e0nh m\u1ea1nh nh\u01b0 tr\u1ee9ng ho\u1eb7c b\u01a1 \u0111\u1eadu ph\u1ed9ng. C\u1ed1 g\u1eafng tr\u00e1nh c\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c v\u00e0 \u0111\u01b0\u1eddng ch\u1ebf bi\u1ebfn, c\u0169ng nh\u01b0 tr\u00e1nh b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi b\u1eb1ng tinh b\u1ed9t tinh ch\u1ebf. . Ch\u00fa \u00fd b\u1edbt c\u00e1c th\u1ee9c \u0103n b\u00e9o ch\u1ee9a nhi\u1ec1u calo, lo\u1ea1i th\u1ee9c \u0103n hay b\u00e1n \u1edf qu\u1ea7y bar v\u00e0 c\u0169ng l\u00e0 lo\u1ea1i m\u00e0 ng\u01b0\u1eddi ta th\u01b0\u1eddng th\u00e8m \u0103n sau khi u\u1ed1ng v\u00e0i ly. C\u00e1nh g\u00e0 r\u00e1n, b\u00e1nh pizza v\u00e0 b\u00e1nh k\u1eb9p l\u00e0 nh\u1eefng ngu\u1ed3n kh\u1ed5ng l\u1ed3 c\u1ee7a calo v\u00e0 ch\u1ea5t b\u00e9o. H\u00e3y thay th\u1ebf b\u1eb1ng th\u1ecbt g\u1ea7y, c\u00e1 v\u00e0 rau t\u01b0\u01a1i c\u00e0ng nhi\u1ec1u c\u00e0ng t\u1ed1t. H\u1ebft s\u1ee9c tr\u00e1nh c\u00e1c th\u1ee9c \u0103n chi\u00ean x\u00e0o, nhi\u1ec1u ph\u00f4 mai v\u00e0 th\u1ecbt \u0111\u1ecf. Ng\u01b0\u1eddi ta th\u01b0\u1eddng th\u00e8m \u0103n v\u1eb7t khi u\u1ed1ng bia. Tuy nhi\u00ean thay v\u00ec mua th\u1ee9c \u0103n s\u1eb5n c\u00f3 \u1edf qu\u1ea7y bar, b\u1ea1n h\u00e3y \u0111em theo qu\u1ea3 h\u1ea1ch kh\u00f4ng mu\u1ed1i ho\u1eb7c hoa qu\u1ea3 t\u01b0\u01a1i, ho\u1eb7c \u0111\u1ec3 s\u1eb5n v\u00e0i thanh c\u00e0 r\u1ed1t \u1edf nh\u00e0 \u0111\u1ec3 tr\u00e1nh m\u00f3n khoai t\u00e2y m\u1eb7n v\u00e0 nh\u1eefng thanh ph\u00f4 mai b\u00e9o c\u00f3 l\u1ebd v\u1eabn th\u01b0\u1eddng quy\u1ebfn r\u0169 b\u1ea1n. Rau h\u1ecd \u0111\u1eadu, \u0111\u1eadu h\u1ea1t, \u0111\u1eadu l\u0103ng v\u00e0 qu\u1ea3 h\u1ea1ch s\u1ebd cung c\u1ea5p ngu\u1ed3n protein \u0111\u1ea7y \u0111\u1ee7 \u0111\u1ec3 \u0111\u01b0\u1ee3c kh\u1ecfe m\u1ea1nh v\u00e0 \u0111\u1ea7y sinh l\u1ef1c, \u0111\u1ed3ng th\u1eddi c\u0169ng gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n nhanh h\u01a1n m\u1ed9t th\u1ef1c \u0111\u01a1n nhi\u1ec1u th\u1ecbt, tr\u1ee9ng v\u00e0 s\u1eefa, gi\u00fap l\u1ecdc s\u1ea1ch gan v\u00e0 th\u1eadn, \u0111\u1ed3ng th\u1eddi th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t. C\u1ea3i b\u1eafp, b\u00f4ng c\u1ea3i xanh, s\u00fap l\u01a1, c\u1ea3i xo\u0103n v\u00e0 c\u00e1c lo\u1ea1i rau xanh kh\u00e1c l\u00e0 th\u1ef1c ph\u1ea9m tuy\u1ec7t v\u1eddi \u0111\u1ec3 \u0111\u01b0a v\u00e0o th\u1ef1c \u0111\u01a1n gi\u1ea3m b\u00e9o b\u1ee5ng c\u1ee7a b\u1ea1n. Ngo\u00e0i vi\u1ec7c cung c\u1ea5p ngu\u1ed3n ch\u1ea5t x\u01a1 v\u00e0 vi ch\u1ea5t dinh d\u01b0\u1ee1ng tuy\u1ec7t h\u1ea3o, c\u00e1c th\u1ee9c \u0103n si\u00eau t\u1ed1t n\u00e0y c\u00f2n gi\u00fap l\u1ecdc s\u1ea1ch c\u00e1c c\u01a1 quan ph\u1ea3i ch\u1ecbu \u0111\u1ef1ng ph\u1ea7n l\u1edbn l\u01b0\u1ee3ng c\u1ed3n m\u00e0 b\u1ea1n u\u1ed1ng v\u00e0o. Th\u1eadn v\u00e0 gan ph\u1ea3i l\u00e0m vi\u1ec7c c\u1eadt l\u1ef1c \u0111\u1ec3 \u0111\u00e0o th\u1ea3i c\u1ed3n ra kh\u1ecfi c\u01a1 th\u1ec3, v\u00ec v\u1eady \u0111\u1ed1i x\u1eed t\u1ed1t v\u1edbi ch\u00fang s\u1ebd th\u00fac \u0111\u1ea9y s\u1ef1 chuy\u1ec3n h\u00f3a, gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n nhanh h\u01a1n. Th\u01b0\u1eddng xuy\u00ean \u0103n c\u00e1c th\u1ee9c \u0103n tr\u00ean v\u00e0 c\u1eaft gi\u1ea3m l\u01b0\u1ee3ng c\u1ed3n kh\u1ecfi ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng s\u1ebd gi\u00fap v\u00f2ng b\u1ee5ng c\u1ee7a b\u1ea1n s\u1ebd gi\u1ea3m nhanh h\u01a1n nhi\u1ec1u. \u0110\u01b0\u1eddng tinh luy\u1ec7n, tinh b\u1ed9t v\u00e0 b\u00e1nh \u0103n v\u1eb7t nhi\u1ec1u ch\u1ea5t b\u00e9o l\u00e0 k\u1ebb th\u00f9 cho v\u00f2ng eo c\u1ee7a b\u1ea1n. V\u00ec ch\u1ee9a nhi\u1ec1u calo v\u00e0 calo t\u1eeb ch\u1ea5t b\u00e9o, c\u00e1c th\u1ee9c \u0103n n\u00e0y s\u1ebd g\u00e2y kh\u00f3 kh\u0103n cho vi\u1ec7c tri\u1ec7t ti\u00eau c\u00e1i b\u1ee5ng bia \u0111\u00f3, ngay c\u1ea3 khi b\u1ea1n \u0111\u00e3 b\u1edbt n\u1ea1p calo t\u1eeb bia. C\u00e1c th\u1ee9c \u0103n n\u00ean tr\u00e1nh l\u00e0:  Khoai t\u00e2y chi\u00ean v\u00e0 b\u00e1nh \u0103n v\u1eb7t K\u1eb9o Th\u1ecbt l\u1ee3n mu\u1ed1i x\u00f4ng kh\u00f3i, x\u00fac x\u00edch v\u00e0 b\u00e1nh k\u1eb9p B\u00e1nh n\u01b0\u1edbng x\u1ed1p v\u00e0 b\u00e1nh ng\u1ecdt L\u00f2ng \u0111\u1ecf tr\u1ee9ng Th\u1ee9c \u0103n chi\u00ean r\u00e1n", "summary": "\u0102n m\u1ed9t lo\u1ea1i th\u1ee9c \u0103n l\u00e0nh m\u1ea1nh tr\u01b0\u1edbc khi u\u1ed1ng r\u01b0\u1ee3u bia. Lu\u00f4n ph\u1ea3i \u0103n s\u00e1ng. Cam k\u1ebft thay \u0111\u1ed5i trong ch\u1ebf \u0111\u1ed9 \u0103n. Thay protein \u0111\u1ed9ng v\u1eadt b\u1eb1ng c\u00e1c ngu\u1ed3n protein kh\u00e1c. \u0102n c\u00e1c lo\u1ea1i rau h\u1ecd c\u1ea3i \u0111\u1ec3 thanh l\u1ecdc gan v\u00e0 t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng th\u1eadn. Tr\u00e1nh \u0103n c\u00e1c ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a v\u00e0 th\u1ee9c \u0103n ch\u1ebf bi\u1ebfn s\u1eb5n."}
{"source": "H\u00e0nh tr\u00ecnh t\u0103ng th\u00eam thu nh\u1eadp c\u1ee7a b\u1ea1n b\u1eaft \u0111\u1ea7u t\u1eeb qu\u00e1 tr\u00ecnh xem x\u00e9t nh\u1eefng \u0111i\u1ec1u m\u00e0 b\u1ea1n th\u00edch th\u1ef1c hi\u1ec7n, quan t\u00e2m, ho\u1eb7c \u0111am m\u00ea. Th\u00f4ng th\u01b0\u1eddng, b\u1ea1n c\u00f3 th\u1ec3 bi\u1ebfn s\u1edf th\u00edch th\u00e0nh thu nh\u1eadp, \u0111\u1eb7c bi\u1ec7t n\u1ebfu ch\u00fang \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3 b\u1edfi k\u1ef9 n\u0103ng ho\u1eb7c kinh nghi\u1ec7m c\u1ee7a b\u1ea1n.  Thi\u1ebft l\u1eadp danh s\u00e1ch m\u1ecdi y\u1ebfu t\u1ed1 m\u00e0 b\u1ea1n y\u00eau th\u00edch, ho\u1eb7c c\u00f3 th\u1ec3 th\u00edch. Vi\u1ebft v\u1ec1 ch\u00fang s\u1ebd l\u00e0 bi\u1ec7n ph\u00e1p tuy\u1ec7t v\u1eddi \u0111\u1ec3 kh\u00e1m ph\u00e1 c\u01a1 h\u1ed9i ti\u1ec1m n\u0103ng ki\u1ebfm th\u00eam thu nh\u1eadp, v\u00e0 l\u00fd t\u01b0\u1edfng h\u01a1n l\u00e0 c\u01a1 h\u1ed9i ki\u1ebfm ti\u1ec1n t\u1eeb nh\u1eefng \u0111i\u1ec1u ph\u00f9 h\u1ee3p v\u1edbi s\u1edf th\u00edch c\u1ee7a b\u1ea1n. V\u00ed d\u1ee5, c\u00f3 th\u1ec3 b\u1ea1n r\u1ea5t th\u00edch n\u1ea5u \u0103n, th\u1ec3 thao, vi\u1ebft l\u00e1ch, to\u00e1n h\u1ecdc, s\u1eeda ch\u1eefa \u00f4 t\u00f4, ho\u1eb7c l\u00e0m v\u01b0\u1eddn. T\u1ea5t c\u1ea3 m\u1ecdi s\u1edf th\u00edch n\u00e0y \u0111\u1ec1u c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh c\u01a1 h\u1ed9i gia t\u0103ng thu nh\u1eadp c\u1ee7a b\u1ea1n. Ngo\u00e0i ra, b\u1ea1n c\u0169ng n\u00ean nh\u1eadn th\u1ee9c r\u00f5 \u0111i\u1ec1u m\u00e0 b\u1ea1n th\u1eadt s\u1ef1 kh\u00f4ng th\u00edch. M\u1eb7c d\u00f9 th\u1ec9nh tho\u1ea3ng, th\u1ef1c hi\u1ec7n ho\u1ea1t \u0111\u1ed9ng m\u00e0 b\u1ea1n kh\u00f4ng th\u00edch l\u00e0 kh\u00e1 c\u1ea7n thi\u1ebft (\u0111\u1eb7c bi\u1ec7t n\u1ebfu n\u00f3 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ki\u1ebfm th\u00eam thu nh\u1eadp), b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng ch\u00fang nh\u01b0 bi\u1ec7n ph\u00e1p cu\u1ed1i c\u00f9ng. V\u00ed d\u1ee5, c\u00f3 th\u1ec3 b\u1ea1n ho\u00e0n to\u00e0n kh\u00f4ng th\u00edch vi\u1ebft l\u00e1ch. Xem x\u00e9t kinh nghi\u1ec7m trong qu\u00e1 kh\u1ee9 l\u00e0 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 kh\u00e1m ph\u00e1 c\u01a1 h\u1ed9i ki\u1ebfm ti\u1ec1n c\u1ee7a b\u1ea1n. C\u00e1c kinh nghi\u1ec7m c\u00f3 th\u1ec3 bao g\u1ed3m trong c\u00f4ng vi\u1ec7c v\u00e0 c\u1ea3 trong h\u1ecdc t\u1eadp, ho\u1ea1t \u0111\u1ed9ng gi\u1ea3i tr\u00ed, ho\u1eb7c b\u1ea5t k\u1ef3 \u0111i\u1ec1u g\u00ec m\u00e0 b\u1ea1n \u0111\u00e3 t\u1eebng l\u00e0m.  V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n l\u00e0 m\u1ed9t gi\u00e1o vi\u00ean (ho\u1eb7c \u0111\u00e3 t\u1eebng d\u1ea1y h\u1ecdc), b\u1ea1n c\u00f3 th\u1ec3 t\u1eadn d\u1ee5ng n\u00f3 \u0111\u1ec3 ki\u1ebfm th\u00eam thu nh\u1eadp. M\u1ecdi kinh nghi\u1ec7m tr\u01b0\u1edbc \u0111\u00e2y, ch\u1eb3ng h\u1ea1n nh\u01b0 v\u1ebd v\u00e0 l\u00e0m \u0111\u1ed3 th\u1ee7 c\u00f4ng, c\u00f4ng vi\u1ec7c h\u00e0nh ch\u00ednh v\u0103n ph\u00f2ng, vi\u1ebft l\u00e1ch, ch\u0103m s\u00f3c \u0111\u1ed9ng v\u1eadt, ho\u1eb7c th\u1eadm ch\u00ed l\u00e0 tr\u00f4ng gi\u1eef tr\u1ebb \u0111\u1ec1u c\u00f3 th\u1ec3 gi\u00fap \u00edch cho b\u1ea1n. Cu\u1ed1i c\u00f9ng, xem x\u00e9t l\u1ea1i m\u1ecdi l\u0129nh v\u1ef1c m\u00e0 b\u1ea1n th\u00e0nh th\u1ea1o s\u1ebd l\u00e0 ph\u01b0\u01a1ng ph\u00e1p kh\u00e1 h\u1eefu \u00edch \u0111\u1ec3 kh\u00e1m ph\u00e1 c\u01a1 h\u1ed9i ki\u1ebfm ti\u1ec1n. S\u1edf h\u1eefu tay ngh\u1ec1 cao trong m\u1ed9t k\u1ef9 n\u0103ng n\u00e0o \u0111\u00f3 ho\u1eb7c c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3 m\u00e0 ng\u01b0\u1eddi kh\u00e1c kh\u00f4ng gi\u1ecfi nh\u01b0 b\u1ea1n c\u00f3 ngh\u0129a l\u00e0 m\u1ecdi ng\u01b0\u1eddi s\u1ebd s\u1eb5n s\u00e0ng chi tr\u1ea3 \u0111\u1ec3 b\u1ea1n th\u1ef1c hi\u1ec7n vi\u1ec7c \u0111\u00f3.  V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n c\u00f3 t\u00e0i l\u00e0m b\u00e1nh b\u1ea9m sinh, ho\u1eb7c c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng th\u00e0nh th\u1ea1o nhi\u1ec1u h\u01a1n m\u1ed9t ng\u00f4n ng\u1eef, b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm c\u00e1ch \u0111\u1ec3 ki\u1ebfm th\u00eam thu nh\u1eadp t\u1eeb ch\u00fang. Vi\u1ec7c nh\u00ecn l\u1ea1i s\u1edf th\u00edch, k\u1ef9 n\u0103ng, v\u00e0 tr\u1ea3i nghi\u1ec7m s\u1ebd gi\u00fap b\u1ea1n h\u00ecnh th\u00e0nh \u00fd t\u01b0\u1edfng c\u00f3 \u00edch. Tr\u1edf th\u00e0nh ng\u01b0\u1eddi n\u1ed9i tr\u1ee3 ho\u1eb7c \u1edf nh\u00e0 \u0111\u1ec3 ch\u0103m s\u00f3c con c\u00e1i \u0111\u00f2i h\u1ecfi b\u1ea1n ph\u1ea3i l\u00e0m kh\u00e1 nhi\u1ec1u c\u00f4ng vi\u1ec7c, v\u00e0 nhi\u1ec1u ng\u01b0\u1eddi ph\u1ea3i d\u00e0nh to\u00e0n b\u1ed9 th\u1eddi gian c\u1ee7a m\u00ecnh cho ch\u00fang. D\u00e0nh th\u1eddi gian \u0111\u1ec3 ki\u1ebfm th\u00eam thu nh\u1eadp c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n ph\u1ea3i c\u1eaft gi\u1ea3m l\u01b0\u1ee3ng th\u1eddi gian m\u00e0 b\u1ea1n d\u00e0nh \u0111\u1ec3 l\u00e0m vi\u1ec7c nh\u00e0. H\u00e3y nh\u00ecn l\u1ea1i c\u00e1ch m\u00e0 b\u1ea1n \u0111ang s\u1eed d\u1ee5ng m\u1ed9t ng\u00e0y c\u1ee7a m\u00ecnh trong hi\u1ec7n t\u1ea1i, v\u00e0 quy\u1ebft \u0111\u1ecbnh xem li\u1ec7u b\u1ea1n c\u00f3 n\u00ean t\u1eeb b\u1ecf m\u1ed9t v\u00e0i c\u00f4ng vi\u1ec7c n\u00e0o \u0111\u00f3 \u0111\u1ec3 nh\u01b0\u1eddng ch\u1ed7 cho c\u00f4ng vi\u1ec7c b\u00ean ngo\u00e0i hay kh\u00f4ng.   V\u00ed d\u1ee5, c\u00f3 l\u1ebd l\u00e0 b\u1ea1n th\u01b0\u1eddng ti\u00eau t\u1ed1n m\u1ed9t v\u00e0i gi\u1edd m\u1ed7i ng\u00e0y \u0111\u1ec3 d\u1ecdn d\u1eb9p nh\u00e0 c\u1eeda. B\u1ea1n n\u00ean x\u00e1c \u0111\u1ecbnh lo\u1ea1i c\u00f4ng vi\u1ec7c m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 gi\u1ea3m b\u1edbt th\u1ef1c hi\u1ec7n m\u1ed9t c\u00e1ch th\u01b0\u1eddng xuy\u00ean, ho\u1eb7c b\u1ea1n c\u00f3 th\u1ec3 giao ch\u00fang cho th\u00e0nh vi\u00ean kh\u00e1c trong nh\u00e0. B\u1ea3n th\u00e2n vi\u1ec7c ch\u0103m s\u00f3c tr\u1ebb em c\u0169ng kh\u00e1 t\u1ed1n th\u1eddi gian. T\u00f9y thu\u1ed9c v\u00e0o lo\u1ea1i c\u00f4ng vi\u1ec7c m\u00e0 b\u1ea1n quy\u1ebft \u0111\u1ecbnh th\u1ef1c hi\u1ec7n, b\u1ea1n c\u00f3 th\u1ec3 c\u00e2n nh\u1eafc s\u1eed d\u1ee5ng d\u1ecbch v\u1ee5 gi\u1eef tr\u1ebb ho\u1eb7c nh\u1edd h\u1ecd h\u00e0ng tr\u00f4ng con gi\u00fap b\u1ea1n trong m\u1ed9t kho\u1ea3ng th\u1eddi gian c\u1ee5 th\u1ec3 n\u00e0o \u0111\u00f3 \u0111\u1ec3 d\u00e0nh th\u1eddi gian l\u00e0m vi\u1ec7c.", "summary": "Kh\u00e1m ph\u00e1 s\u1edf th\u00edch c\u1ee7a b\u1ea3n th\u00e2n. \u0110\u00e1nh gi\u00e1 kinh nghi\u1ec7m tr\u01b0\u1edbc \u0111\u00e2y c\u1ee7a b\u1ea1n. Xem x\u00e9t k\u1ef9 n\u0103ng. L\u00ean k\u1ebf ho\u1ea1ch \u0111\u1ec3 c\u00e2n b\u1eb1ng gi\u1eefa c\u00f4ng vi\u1ec7c v\u00e0 tr\u00e1ch nhi\u1ec7m trong nh\u00e0."}
{"source": "M\u1ee5c ti\u00eau \u0111\u1eb7t ra qu\u00e1 cao d\u1ec5 khi\u1ebfn b\u1ea1n c\u00f3 th\u00e1i \u0111\u1ed9 ti\u00eau c\u1ef1c v\u1ec1 th\u1ebf gi\u1edbi xung quanh; r\u1eb1ng m\u1ecdi th\u1ee9 qu\u00e1 kh\u00f3, qu\u00e1 b\u1ea5t c\u00f4ng, r\u1eb1ng d\u01b0 lu\u1eadn lu\u00f4n ch\u1ed1ng l\u1ea1i b\u1ea1n, v.v. \u0110\u1eb7t ra m\u1ee5c ti\u00eau kh\u00f3 c\u00f3 th\u1ec3 th\u00e0nh hi\u1ec7n th\u1ef1c nh\u01b0 th\u1ebf c\u00f3 th\u1ec3 l\u00e0m ti\u00eau tan \u0111\u1ed9ng l\u1ef1c ph\u1ea5n \u0111\u1ea5u. Thay v\u00ec \u0111\u1eb7t ra m\u1ee5c ti\u00eau nh\u01b0 \"M\u00ecnh s\u1ebd \u0111\u1ea1t \u0111i\u1ec3m A trong t\u1ea5t c\u1ea3 m\u00f4n h\u1ecdc v\u00e0o h\u1ecdc k\u1ef3 n\u00e0y\", th\u00ec h\u00e3y \u0111\u1eb7t m\u1ee5c ti\u00eau nh\u01b0 \"M\u00ecnh s\u1ebd c\u1ed1 g\u1eafng \u0111\u1ec3 \u0111\u1ea1t \u0111i\u1ec3m t\u1ed1t trong l\u1edbp h\u1ecdc\"; ho\u1eb7c, thay v\u00ec \u0111\u1eb7t m\u1ee5c ti\u00eau tr\u1edf th\u00e0nh m\u1ed9t nh\u1ea1c s\u0129 n\u1ed5i ti\u1ebfng, h\u00e3y \u0111\u1eb7t m\u1ee5c ti\u00eau th\u01b0\u1eddng xuy\u00ean luy\u1ec7n t\u1eadp s\u00e1ng t\u00e1c nh\u1ea1c. C\u00f3 th\u1ec3 t\u00e0i n\u0103ng ch\u01b0a v\u1eefng c\u00f2n k\u1ef9 n\u0103ng v\u1eabn ch\u01b0a th\u1eadt s\u1ef1 ti\u1ebfn b\u1ed9, nh\u01b0ng \u0111i\u1ec1u \u0111\u00f3 gi\u00fap b\u1ea1n h\u1ecdc \u0111\u01b0\u1ee3c c\u0169ng nh\u01b0 tr\u01b0\u1edfng th\u00e0nh t\u1eeb sai l\u1ea7m c\u1ee7a b\u1ea3n th\u00e2n, \u0111\u00e2y l\u00e0 ch\u00ednh l\u00e0 c\u00e1ch suy ngh\u0129 tuy\u1ec7t v\u1eddi m\u00e0 b\u1ea1n n\u00ean c\u00f3. H\u00e3y t\u1eadn d\u1ee5ng s\u1ee9c m\u1ea1nh c\u1ee7a l\u1ed1i suy ngh\u0129 \u1ea5y \u0111\u1ec3 b\u1ea3n th\u00e2n c\u00f3 th\u00eam kinh nghi\u1ec7m, th\u00eam n\u0103ng l\u1ef1c v\u00e0 th\u00eam l\u1ea1c quan trong cu\u1ed9c s\u1ed1ng.  Xem th\u1ea5t b\u1ea1i l\u00e0 c\u01a1 h\u1ed9i h\u1ecdc h\u1ecfi v\u00e0 trau d\u1ed3i, b\u1ea1n s\u1ebd b\u1edbt bi quan h\u01a1n khi \u0111\u1ed1i di\u1ec7n v\u1edbi m\u1ecdi th\u1ea5t b\u1ea1i n\u00e0o tr\u00ean \u0111\u01b0\u1eddng \u0111\u1eddi. V\u00ed d\u1ee5, n\u1ebfu l\u00e0m b\u00e0i ki\u1ec3m tra kh\u00f4ng t\u1ed1t, thay v\u00ec t\u1ef1 tr\u00e1ch m\u00ecnh v\u00e0 cho r\u1eb1ng m\u00ecnh qu\u00e1 \u0111\u1ea7n \u0111\u1ed9n, th\u00ec h\u00e3y n\u00f3i v\u1edbi ch\u00ednh m\u00ecnh r\u1eb1ng \"M\u00ecnh th\u1eadt s\u1ef1 kh\u00f4ng th\u1ec3 l\u00e0m b\u00e0i t\u1ed1t nh\u01b0 m\u00ecnh mu\u1ed1n nh\u01b0ng m\u00ecnh c\u00f3 th\u1ec3 trao \u0111\u1ed5i v\u1edbi th\u1ea7y c\u00f4 v\u00e0 t\u00ecm ra c\u00e1ch c\u1ea3i thi\u1ec7n cho l\u1ea7n sau\". N\u1ebfu g\u1eb7p kh\u00f3 kh\u0103n, h\u00e3y gi\u1eef cho m\u00ecnh m\u1ed9t c\u00e1i nh\u00ecn t\u00edch c\u1ef1c v\u1ec1 cu\u1ed9c s\u1ed1ng v\u00e0 b\u1ea3n th\u00e2n b\u1eb1ng vi\u1ec7c n\u1edf m\u1ed9t n\u1ee5 c\u01b0\u1eddi tr\u00ean m\u00f4i. T\u1ef1 n\u00f3i v\u1edbi m\u00ecnh l\u00e0 lu\u00f4n m\u1ec9m c\u01b0\u1eddi v\u00e0i ph\u00fat m\u1ed7i ng\u00e0y khi \u0111ang ng\u1eabm ngh\u0129 v\u1ec1 cu\u1ed9c \u0111\u1eddi v\u00e0 b\u1ea3n th\u00e2n. Nghi\u00ean c\u1ee9u cho th\u1ea5y m\u1ed1i quan h\u1ec7 song ph\u01b0\u01a1ng gi\u1eefa c\u01a1 m\u1eb7t v\u00e0 tr\u1ea1ng th\u00e1i c\u1ea3m x\u00fac c\u1ee7a con ng\u01b0\u1eddi l\u00e0 khi: ch\u00fang ta c\u1ea3m th\u1ea5y h\u1ea1nh ph\u00fac v\u00e0 b\u1eaft \u0111\u1ea7u m\u1ec9m c\u01b0\u1eddi, ta c\u0169ng c\u00f3 th\u1ec3 m\u1ec9m c\u01b0\u1eddi v\u00e0 r\u1ed3i sau \u0111\u00f3 m\u1edbi c\u1ea3m th\u1ea5y h\u1ea1nh ph\u00fac. N\u1ebfu mu\u1ed1n m\u1ec9m c\u01b0\u1eddi, \u0111\u1eb7t c\u00e2y b\u00fat ch\u00ec ngay gi\u1eefa 2 h\u00e0m r\u0103ng sao cho ph\u1ea7n t\u1ea9y n\u1eb1m h\u01b0\u1edbng v\u1ec1 g\u00f3c mi\u1ec7ng c\u00f2n \u0111\u1ea7u b\u00fat h\u01b0\u1edbng v\u1ec1 g\u00f3c kh\u00e1c, gi\u1eef b\u00fat \u1edf gi\u1eefa r\u0103ng theo c\u00e1ch n\u00e0y s\u1ebd gi\u00fap b\u1ea1n c\u01b0\u1eddi d\u1ec5 d\u00e0ng h\u01a1n. Ch\u00fang ta th\u01b0\u1eddng r\u1ea5t gi\u1ecfi h\u1ecdc h\u1ecfi t\u1eeb nh\u1eefng ng\u01b0\u1eddi xung quanh. V\u00ec th\u1ebf, h\u00e3y t\u00ecm ki\u1ebfm c\u1ea3m h\u1ee9ng t\u1eeb h\u00e0nh \u0111\u1ed9ng c\u1ee7a h\u1ecd, nh\u1eefng vi\u1ec7c h\u1ecd \u0111\u00e3 l\u00e0m, l\u00fd l\u1ecbch c\u1ee7a h\u1ecd hay l\u00e0 c\u00e2u chuy\u1ec7n cu\u1ed9c s\u1ed1ng t\u1eeb nh\u1eefng ng\u01b0\u1eddi m\u00e0 b\u1ea1n \u0111\u00e3 g\u1eb7p. H\u00e3y th\u1eed quan s\u00e1t m\u1ed9t ph\u1ea9m ch\u1ea5t duy nh\u1ea5t c\u00f3 th\u1ec3 mang \u0111\u1ebfn cho b\u1ea1n ngu\u1ed3n c\u1ea3m h\u1ee9ng t\u1eeb m\u1ed7i ng\u01b0\u1eddi m\u00e0 b\u1ea1n g\u1eb7p. Khi \u0111\u00e3 t\u00ecm th\u1ea5y \u0111\u01b0\u1ee3c ng\u01b0\u1eddi c\u00f3 th\u00e1i \u0111\u1ed9 \u0111\u1ed1i v\u1edbi cu\u1ed9c s\u1ed1ng v\u00e0 b\u1ea3n th\u00e2n m\u00e0 b\u1ea1n \u0111\u1eb7c bi\u1ec7t \u1ea5n t\u01b0\u1ee3ng, h\u00e3y th\u1eed l\u00e0m theo m\u1ed9t s\u1ed1 \u0111i\u1ec3m theo th\u00e1i \u0111\u1ed9 s\u1ed1ng c\u1ee7a h\u1ecd m\u00e0 b\u1ea1n th\u00edch nh\u1ea5t. \u0110\u00f4i l\u00fac m\u1ed9t s\u1ed1 s\u1ef1 ki\u1ec7n nh\u1ecf x\u1ea3y ra trong cu\u1ed9c s\u1ed1ng s\u1ebd khi\u1ebfn t\u00e2m tr\u1ea1ng b\u1ea1n x\u1ea5u \u0111i ho\u1eb7c l\u00e0m b\u1ea1n bi quan v\u00e0 c\u00f3 c\u00e1i nh\u00ecn ti\u00eau c\u1ef1c v\u1ec1 b\u1ea3n th\u00e2n. Tuy nhi\u00ean, h\u00e3y c\u1ed1 g\u1eafng nh\u1edb l\u00e0 so v\u1edbi k\u1ebf ho\u1ea1ch g\u1ed3m nhi\u1ec1u vi\u1ec7c to l\u1edbn, th\u00ec nh\u1eefng s\u1ef1 vi\u1ec7c nh\u1ecf \u0111\u00f3 kh\u00f4ng \u0111\u00e1ng \u0111\u1ec3 b\u1ea1n l\u01b0u t\u00e2m. V\u00ed d\u1ee5, n\u1ebfu l\u00e0m h\u01b0 chi\u1ebfc \u00e1o s\u01a1 mi khi \u0111ang gi\u1eb7t qu\u1ea7n \u00e1o, t\u1ef1 h\u1ecfi m\u00ecnh xem b\u1ea1n s\u1ebd bu\u1ed3n b\u00e3 trong su\u1ed1t c\u1ea3 tu\u1ea7n ho\u1eb7c c\u1ea3 th\u00e1ng. S\u1ebd kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng b\u1edfi v\u00ec khi nh\u00ecn t\u1ed5ng quan, \u0111i\u1ec1u n\u00e0y kh\u00f4ng quan tr\u1ecdng \u0111\u1ebfn m\u1ee9c nh\u01b0 th\u1ebf. \u0110\u1ed1i tho\u1ea1i v\u1edbi ch\u00ednh m\u00ecnh ch\u1ec9 l\u00e0 nh\u1eefng c\u00e2u n\u00f3i n\u1ed9i t\u00e2m xu\u1ea5t hi\u1ec7n trong t\u00e2m tr\u00ed. \u0110\u00f4i khi c\u00e1ch n\u00f3i chuy\u1ec7n n\u00e0y kh\u00e1 phi l\u00fd ho\u1eb7c thi\u1ebfu t\u00ednh ch\u00ednh x\u00e1c. H\u00e3y c\u1ea9n th\u1eadn v\u1edbi vi\u1ec7c n\u00f3i chuy\u1ec7n v\u1edbi ch\u00ednh m\u00ecnh theo h\u01b0\u1edbng ti\u00eau c\u1ef1c v\u00e0 thi\u1ebfu ch\u00ednh x\u00e1c \u0111\u1ec3 c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng t\u1eeb b\u1ecf th\u00f3i quen n\u00e0y.   V\u00ed d\u1ee5, n\u1ebfu t\u1ef1 n\u00f3i v\u1edbi b\u1ea3n th\u00e2n l\u00e0 b\u1ea1n v\u00f4 d\u1ee5ng b\u1edfi \u0111\u00e1ng l\u1ebd b\u00e2y gi\u1edd b\u1ea1n n\u00ean l\u1ea5y \u0111\u01b0\u1ee3c b\u1eb1ng \u0111\u1ea1i h\u1ecdc, h\u00e3y h\u1ecfi b\u1ea3n th\u00e2n m\u1ed9t v\u00e0i c\u00e2u h\u1ecfi nh\u01b0 sau: T\u1ea1i sao s\u1ef1 th\u1eadt vi\u1ec7c b\u1ea1n \u0111\u00e3 kh\u00f4ng l\u1ea5y \u0111\u01b0\u1ee3c b\u1eb1ng \u0111\u1ea1i h\u1ecdc trong khi ph\u1ea7n l\u1edbn c\u00e1c b\u1ea1n \u0111\u1ed3ng trang l\u1ee9a kh\u00e1c \u0111\u1ec1u th\u00e0nh c\u00f4ng khi\u1ebfn b\u1ea1n tr\u1edf n\u00ean v\u00f4 d\u1ee5ng? T\u1ea1i sao b\u1eb1ng \u0111\u1ea1i h\u1ecdc l\u1ea1i quy\u1ebft \u0111\u1ecbnh \u0111\u01b0\u1ee3c gi\u00e1 tr\u1ecb b\u1ea3n th\u00e2n? Ch\u1eb3ng l\u1ebd nh\u1eefng g\u00ec b\u1ea1n tr\u1ea3i qua khi kh\u00f4ng \u1edf t\u1ea1i tr\u01b0\u1eddng \u0111\u1ea1i h\u1ecdc l\u1ea1i kh\u00f4ng \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t tr\u1ea3i nghi\u1ec7m \u0111\u00e1ng h\u1ecdc h\u1ecfi? Li\u1ec7u \u0111i\u1ec1u \u0111\u00f3 c\u00f3 gi\u00fap t\u1ea1o n\u00ean con ng\u01b0\u1eddi b\u1ea1n nh\u01b0 h\u00f4m nay kh\u00f4ng? Thay v\u00e0o \u0111\u00f3, h\u00e3y n\u00f3i b\u1eb1ng ng\u00f4n ng\u1eef t\u00edch c\u1ef1c \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh l\u1ea1i m\u1ecdi th\u1ee9. Th\u1eed ngay khi b\u1ea1n kh\u00f4ng c\u1ea3m th\u1ea5y l\u1ea1c quan. Thay v\u00ec n\u00f3i \"M\u00ecnh kh\u00f4ng bao gi\u1edd th\u00e0nh c\u00f4ng \u0111\u01b0\u1ee3c\", h\u00e3y \u0111i\u1ec1u ch\u1ec9nh l\u1ea1i suy ngh\u0129 b\u1ea3n th\u00e2n theo h\u01b0\u1edbng t\u00edch c\u1ef1c h\u01a1n b\u1eb1ng nh\u1eefng c\u00e2u n\u00f3i nh\u01b0 \"M\u00ecnh s\u1ebd c\u1ed1 g\u1eafng h\u1ebft s\u1ee9c\" ho\u1eb7c \"M\u00ecnh s\u1ebd l\u00e0m h\u1ebft m\u00ecnh\".", "summary": "\u0110\u1eb7t ra m\u1ee5c ti\u00eau h\u1ee3p l\u00fd. Xem th\u1ea5t b\u1ea1i l\u00e0 c\u01a1 h\u1ed9i trau d\u1ed3i b\u1ea3n th\u00e2n. M\u1ec9m c\u01b0\u1eddi. \u0110\u1eb7t hy v\u1ecdng v\u00e0o m\u1ecdi ng\u01b0\u1eddi xung quanh. Nh\u00ecn nh\u1eadn m\u1ecdi vi\u1ec7c theo nhi\u1ec1u g\u00f3c \u0111\u1ed9. Gi\u00e1m s\u00e1t v\u00e0 lo\u1ea1i b\u1ecf cu\u1ed9c \u0111\u1ed1i tho\u1ea1i v\u1edbi ch\u00ednh m\u00ecnh theo h\u01b0\u1edbng ti\u00eau c\u1ef1c."}
{"source": "\u0110\u1eb7t b\u1ed9t \u0111\u00e3 \u0111\u00f4ng l\u1ea1nh l\u00ean b\u1ec1 m\u1eb7t s\u1ea1ch \u0111\u00e3 r\u1ea3i m\u1ed9t \u00edt b\u1ed9t kh\u00f4. D\u00f9ng d\u1ee5ng c\u1ee5 c\u00e1n b\u1ed9t (\u0111\u00e3 r\u1ea3i l\u00ean m\u1ed9t \u00edt b\u1ed9t kh\u00f4) \u0111\u1ec3 c\u00e1n \u0111\u1ebfn khi b\u1ed9t c\u00f2n l\u00e0 m\u1ed9t mi\u1ebfng d\u00e0y \u0111\u1ec1u 0,6 cm. C\u1ed1 g\u1eafng gi\u1eef cho mi\u1ebfng b\u1ed9t th\u00e0nh h\u00ecnh ch\u1eef nh\u1eadt khi trong c\u00e1n. N\u1ebfu c\u00e1c g\u00f3c kh\u00f4ng \u0111\u1ec1u, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng dao c\u1eaft b\u1edbt tr\u01b0\u1edbc khi c\u1eaft ph\u1ea7n b\u1ed9t ch\u00ednh th\u00e0nh mi\u1ebfng nh\u1ecf. B\u1ed9t b\u1ecb c\u1eaft b\u1ecf c\u1ea7n \u0111\u01b0\u1ee3c \u0111em nh\u00e0o v\u00e0 c\u00e1n ti\u1ebfp sau khi b\u1ea1n c\u1eaft ph\u1ea7n b\u1ed9t ch\u00ednh th\u00e0nh mi\u1ebfng nh\u1ecf. T\u1eeb ph\u1ea7n b\u1ed9t b\u1ecb c\u1eaft b\u1ecf, b\u1ea1n c\u00f3 th\u1ec3 c\u00e1n ti\u1ebfp th\u00e0nh mi\u1ebfng d\u00e0y \u0111\u1ec1u 0,6 cm tr\u01b0\u1edbc khi c\u1eaft th\u00e0nh nhi\u1ec1u mi\u1ebfng nh\u1ecf. D\u00f9ng dao b\u1ebfp ho\u1eb7c dao c\u1eaft b\u00e1nh pizza \u0111\u1ec3 c\u1eaft mi\u1ebfng b\u1ed9t h\u00ecnh ch\u1eef nh\u1eadt th\u00e0nh t\u1eebng d\u1ea3i d\u1ecdc r\u1ed9ng kho\u1ea3ng 1,3 cm. Ti\u1ebfp theo, c\u1eaft ngang th\u00e0nh t\u1eebng d\u1ea3i r\u1ed9ng 1,3 cm n\u1eefa \u0111\u1ec3 cu\u1ed1i c\u00f9ng t\u1ea1o th\u00e0nh h\u00ecnh vu\u00f4ng c\u1ea1nh 1,3 cm. C\u00f3 th\u1ec3 c\u1eaft b\u1ed9t th\u00e0nh mi\u1ebfng l\u1edbn h\u01a1n n\u1ebfu mu\u1ed1n nh\u01b0ng n\u00ean nh\u1edb mi\u1ebfng b\u1ed9t l\u1edbn s\u1ebd m\u1ea5t th\u1eddi gian chi\u00ean/n\u01b0\u1edbng l\u00e2u h\u01a1n. C\u1eaft b\u1ed9t th\u00e0nh h\u00ecnh vu\u00f4ng c\u1ea1nh 5 cm. Sau \u0111\u00f3, c\u1eaft \u0111\u00f4i t\u1eebng h\u00ecnh vu\u00f4ng theo \u0111\u01b0\u1eddng ch\u00e9o r\u1ed3i ch\u1ecdc m\u1ed9t l\u1ed7 nh\u1ecf \u1edf gi\u1eefa t\u1eebng h\u00ecnh tam gi\u00e1c. C\u1ea9n th\u1eadn k\u00e9o m\u1ed9t g\u00f3c h\u00ecnh tam gi\u00e1c xuy\u00ean qua l\u1ed7 \u0111\u1ec3 t\u1ea1o th\u00e0nh n\u00fat th\u1eaft. \u0110\u1ec3 c\u1eaft h\u00ecnh vu\u00f4ng c\u1ea1nh 5 cm, b\u1ea1n c\u1ea7n d\u00f9ng dao b\u1ebfp ho\u1eb7c dao c\u1eaft b\u00e1nh pizza \u0111\u1ec3 c\u1eaft mi\u1ebfng b\u1ed9t h\u00ecnh ch\u1eef nh\u1eadt \u0111\u00e3 c\u00e1n ph\u1eb3ng th\u00e0nh t\u1eebng s\u1ee3i r\u1ed9ng 5 cm. Sau \u0111\u00f3, c\u1eaft th\u00eam ngang th\u00eam m\u1ed9t l\u1ea7n n\u1eefa th\u00e0nh t\u1eebng s\u1ee3i r\u1ed9ng 5 cm \u0111\u1ec3 t\u1ea1o th\u00e0nh h\u00ecnh vu\u00f4ng.", "summary": "C\u00e1n b\u1ed9t. C\u1eaft b\u1ed9t th\u00e0nh nhi\u1ec1u h\u00ecnh vu\u00f4ng nh\u1ecf. M\u1ed9t c\u00e1ch kh\u00e1c \u0111\u00f3 l\u00e0 t\u1ea1o n\u00fat th\u1eaft."}
{"source": "La b\u00e0n l\u00e0 m\u1ed9t thi\u1ebft b\u1ecb c\u00f3 h\u00ecnh tr\u00f2n, tr\u00ean \u0111\u00f3 c\u00f3 in c\u00e1c h\u01b0\u1edbng ch\u00ednh. M\u1ed9t chi\u1ebfc kim c\u00f3 th\u1ec3 quay \u0111\u01b0\u1ee3c d\u00f9ng t\u1eeb tr\u01b0\u1eddng c\u1ee7a tr\u00e1i \u0111\u1ea5t \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh h\u01b0\u1edbng c\u1ee7a la b\u00e0n. B\u1ea1n c\u00f3 th\u1ec3 t\u1ea1o m\u1ed9t chi\u1ebfc la b\u00e0n th\u00f4 s\u01a1 n\u1ebfu c\u00f3 m\u1ed9t s\u1ed1 v\u1eadt li\u1ec7u. B\u1ea1n s\u1ebd c\u1ea7n:  M\u1ed9t chi\u1ebfc kim kh\u00e2u b\u1eb1ng kim lo\u1ea1i v\u00e0 nam ch\u00e2m M\u1ed9t b\u00e1t n\u01b0\u1edbc K\u00ecm v\u00e0 k\u00e9o N\u00fat b\u1ea7n (ho\u1eb7c ch\u1ec9 c\u1ea7n m\u1ed9t chi\u1ebfc l\u00e1) Ch\u00e0 x\u00e1t \u00edt nh\u1ea5t 12 l\u1ea7n n\u1ebfu b\u1ea1n d\u00f9ng nam ch\u00e2m y\u1ebfu nh\u01b0 nam ch\u00e2m t\u1ee7 l\u1ea1nh, ho\u1eb7c 5 l\u1ea7n n\u1ebfu b\u1ea1n c\u00f3 nam ch\u00e2m m\u1ea1nh h\u01a1n. \u0110\u1ed9ng t\u00e1c ch\u00e0 x\u00e1t s\u1ebd khi\u1ebfn chi\u1ebfc kim nhi\u1ec5m t\u1eeb. Ti\u1ebfp \u0111\u00f3 d\u00f9ng k\u00ecm \u0111\u1ea9y chi\u1ebfc kim xuy\u00ean qua n\u00fat b\u1ea7n. (N\u1ebfu kh\u00f4ng c\u00f3 n\u00fat b\u1ea7n, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t kim l\u00ean m\u1ed9t chi\u1ebfc l\u00e1). Chi\u1ebfc kim s\u1ebd quay t\u1ef1 do nh\u01b0 chi\u1ebfc kim trong la b\u00e0n v\u00e0 cu\u1ed1i c\u00f9ng s\u1ebd ch\u1ec9 \u0111\u00fang h\u01b0\u1edbng c\u1ee7a hai c\u1ef1c. N\u1ebfu chi\u1ebfc kim nhi\u1ec5m t\u1eeb, n\u00f3 s\u1ebd ch\u1ec9 h\u01b0\u1edbng B\u1eafc \u2013 Nam. L\u01b0u \u00fd, tr\u1eeb khi b\u1ea1n c\u00f3 la b\u00e0n ho\u1eb7c c\u00f3 v\u1eadt tham chi\u1ebfu n\u00e0o kh\u00e1c, b\u1ea1n s\u1ebd kh\u00f4ng bi\u1ebft chi\u1ebfc kim ch\u1ec9 h\u01b0\u1edbng B\u1eafc hay h\u01b0\u1edbng Nam, ch\u1ec9 bi\u1ebft r\u1eb1ng n\u00f3 ch\u1ec9 m\u1ed9t trong hai h\u01b0\u1edbng. Nhi\u1ec1u trang web v\u00e0 t\u00e0i li\u1ec7u n\u00f3i r\u1eb1ng b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m chi\u1ebfc kim nhi\u1ec5m t\u1eeb b\u1eb1ng c\u00e1ch ch\u00e0 x\u00e1t v\u00e0o len ho\u1eb7c l\u1ee5a, nh\u01b0ng th\u1ef1c ra vi\u1ec7c \u0111\u00f3 ch\u1ec9 t\u1ea1o n\u00ean t\u0129nh \u0111i\u1ec7n ch\u1ee9 kh\u00f4ng t\u1ea1o t\u1eeb t\u00ednh.", "summary": "Thu th\u1eadp d\u1ee5ng c\u1ee5 v\u00e0 v\u1eadt li\u1ec7u. Ch\u00e0 x\u00e1t chi\u1ebfc kim v\u00e0o th\u1ecfi nam ch\u00e2m. C\u1eaft n\u00fat b\u1ea7n th\u00e0nh m\u1ed9t h\u00ecnh tr\u00f2n d\u00e0y kho\u1ea3ng 0,5 cm. \u0110\u1eb7t n\u00fat b\u1ea7n v\u00e0o gi\u1eefa b\u00e1t n\u01b0\u1edbc. Ch\u1edd cho kim ng\u1eebng quay."}
{"source": "Nhi\u1ec1u khi b\u1ea1n c\u1ea3m th\u1ea5y nh\u01b0 c\u00f3 s\u1ee3i t\u00f3c m\u1eafc trong c\u1ed5 h\u1ecdng d\u00f9 kh\u00f4ng c\u00f3 g\u00ec \u1edf \u0111\u00f3. C\u00e1c v\u1ea5n \u0111\u1ec1 kh\u00e1c c\u00f3 th\u1ec3 c\u0169ng g\u00e2y ra c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu. \u0110\u1ec3 l\u00e0m d\u1ecbu c\u1ed5 h\u1ecdng, b\u1ea1n h\u00e3y r\u00f3t m\u1ed9t c\u1ed1c n\u01b0\u1edbc \u1ea5m v\u00e0 khu\u1ea5y tan m\u1ed9t \u00edt mu\u1ed1i. S\u00fac mi\u1ec7ng n\u01b0\u1edbc mu\u1ed1i \u0111\u1ec3 l\u00e0m d\u1ecbu c\u1ed5 h\u1ecdng. C\u00e1c nghi\u00ean c\u1ee9u c\u0169ng cho th\u1ea5y vi\u1ec7c s\u00fac mi\u1ec7ng n\u01b0\u1edbc mu\u1ed1i c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba ho\u1eb7c gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ea3m l\u1ea1nh. C\u00e1c \u0111\u1ed9c t\u1ed1 v\u00e0 c\u00e1c h\u1ea1t sinh ra t\u1eeb vi\u1ec7c h\u00fat thu\u1ed1c c\u00f3 th\u1ec3 k\u00edch \u1ee9ng ni\u00eam m\u1ea1c h\u1ecdng. S\u1ef1 k\u00edch \u1ee9ng n\u00e0y c\u00f3 th\u1ec3 g\u00e2y c\u1ea3m gi\u00e1c nh\u01b0 c\u00f3 t\u00f3c m\u1eafc trong h\u1ecdng. B\u1ea1n h\u00e3y c\u1ed1 g\u1eafng gi\u1ea3m h\u00fat thu\u1ed1c m\u1ed7i ng\u00e0y \u0111\u1ec3 gi\u1ea3m k\u00edch \u1ee9ng h\u1ecdng v\u00e0 ho do h\u00fat thu\u1ed1c. N\u1ebfu b\u1ea1n m\u1eafc ch\u1ee9ng tr\u00e0o ng\u01b0\u1ee3c d\u1ea1 d\u00e0y th\u1ef1c qu\u1ea3n, axit t\u1eeb d\u1ea1 d\u00e0y s\u1ebd tr\u00e0o ng\u01b0\u1ee3c l\u00ean h\u1ecdng. Ch\u1ea5t axit n\u00e0y c\u00f3 th\u1ec3 k\u00edch \u1ee9ng h\u1ecdng, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi n\u00f3 ch\u1ea1m \u0111\u1ebfn d\u00e2y thanh \u0111\u1edbi. Khi t\u00ecnh tr\u1ea1ng n\u00e0y x\u1ea3y ra, ch\u1ea5t axit s\u1ebd g\u00e2y ra c\u1ea3m gi\u00e1c nh\u01b0 c\u00f3 g\u00ec \u0111\u00f3 m\u1eafc trong c\u1ed5 h\u1ecdng. H\u00e3y h\u1ecfi b\u00e1c s\u0129 v\u1ec1 c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb t\u1ed1t nh\u1ea5t cho tr\u01b0\u1eddng h\u1ee3p c\u1ee7a b\u1ea1n. N\u1ebfu b\u1ecb kh\u1ea3n gi\u1ecdng, ho ho\u1eb7c ph\u1ea3i lu\u00f4n ph\u1ea3i h\u1eafng gi\u1ecdng, c\u00f3 th\u1ec3 b\u1ea1n m\u1eafc ph\u1ea3i ch\u1ee9ng tr\u00e0o ng\u01b0\u1ee3c g\u1ecdi l\u00e0 tr\u00e0o ng\u01b0\u1ee3c h\u1ea7u \u2013 thanh qu\u1ea3n. N\u1ebfu b\u1ecb d\u1ecb \u1ee9ng v\u1edbi th\u1ee9c \u0103n \u0111\u00e3 \u0103n v\u00e0o, c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd kh\u00f3 nu\u1ed1t v\u00e0 c\u1ea3m th\u1ea5y nh\u01b0 c\u00f3 th\u1ee9 g\u00ec \u0111\u00f3 k\u1eb9t trong h\u1ecdng, ho\u1eb7c tr\u00ean l\u01b0\u1ee1i nh\u01b0 c\u00f3 t\u00f3c. B\u1ea1n c\u1ea7n tu\u00e2n th\u1ee7 ph\u00e1c \u0111\u1ed3 \u0111i\u1ec1u tr\u1ecb d\u1ecb \u1ee9ng ho\u1eb7c nhanh ch\u00f3ng li\u00ean h\u1ec7 v\u1edbi b\u00e1c s\u0129. B\u00e1c s\u0129 c\u00f3 th\u1ec3 \u0111\u1ec1 ngh\u1ecb b\u1ea1n u\u1ed1ng thu\u1ed1c kh\u00e1ng histamine \u0111\u1ec3 ng\u0103n ch\u1eb7n d\u1ecb \u1ee9ng nguy\u00ean.", "summary": "S\u00fac mi\u1ec7ng n\u01b0\u1edbc mu\u1ed1i \u1ea5m. Ng\u1eebng h\u00fat thu\u1ed1c. \u0110i\u1ec1u tr\u1ecb ch\u1ee9ng tr\u00e0o ng\u01b0\u1ee3c d\u1ea1 d\u00e0y th\u1ef1c qu\u1ea3n. U\u1ed1ng thu\u1ed1c ch\u1ed1ng d\u1ecb \u1ee9ng."}
{"source": "N\u1ebfu b\u1ea1n s\u1eed d\u1ee5ng m\u00e1y t\u00ednh x\u00e1ch tay th\u00ec c\u1ed5ng USB th\u01b0\u1eddng n\u1eb1m b\u00ean h\u00f4ng khung m\u00e1y. Tr\u00ean m\u00e1y t\u00ednh \u0111\u1ec3 b\u00e0n Mac, nh\u1eefng c\u1ed5ng k\u1ebft n\u1ed1i th\u01b0\u1eddng n\u1eb1m ph\u00eda sau m\u00e0n h\u00ecnh. \u1ed4 \u0111\u0129a s\u1ebd t\u1ef1 \u0111\u1ed9ng \u0111\u01b0\u1ee3c nh\u1eadn d\u1ea1ng tr\u00ean m\u00e1y t\u00ednh, sau \u0111\u00f3 b\u1ea1n s\u1ebd th\u1ea5y bi\u1ec3u t\u01b0\u1ee3ng \u1ed5 c\u1ee9ng nh\u1ecf m\u00e0u tr\u1eafng m\u1edbi hi\u1ec7n ra tr\u00ean m\u00e0n h\u00ecnh desktop. Nh\u1ea5p \u0111\u00fap v\u00e0o \u1ed5 \u0111\u0129a USB m\u1edbi tr\u00ean m\u00e0n h\u00ecnh desktop. N\u1ed9i dung tr\u00ean \u1ed5 \u0111\u0129a s\u1ebd hi\u1ec7n ra trong c\u1eeda s\u1ed5 m\u1edbi. B\u1ea1n c\u00f3 th\u1ec3 ch\u00e9p t\u1eadp tin tr\u1ef1c ti\u1ebfp v\u00e0o th\u01b0 m\u1ee5c ch\u00ednh ho\u1eb7c th\u01b0 m\u1ee5c b\u1ea5t k\u1ef3 hi\u1ec3n th\u1ecb trong khung b\u00ean ph\u1ea3i.  Dung l\u01b0\u1ee3ng l\u01b0u tr\u1eef hi\u1ec7n c\u00f3 tr\u00ean USB c\u0169ng s\u1ebd hi\u1ec7n ra cu\u1ed1i c\u1eeda s\u1ed5 n\u00e0y. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 truy c\u1eadp \u1ed5 \u0111\u0129a USB b\u1eb1ng c\u00e1ch kh\u1edfi ch\u1ea1y Finder r\u1ed3i ch\u1ecdn \u1ed5 \u0111\u0129a USB t\u1eeb khu v\u1ef1c \u201cDevices\u201d (Thi\u1ebft b\u1ecb) b\u00ean tr\u00e1i m\u00e0n h\u00ecnh. Vi\u1ec7c t\u1ea1o th\u01b0 m\u1ee5c m\u1edbi tr\u00ean \u1ed5 \u0111\u0129a USB \u0111\u1ec3 ch\u00e9p t\u1eadp tin v\u00e0o (t\u00f9y ch\u1ecdn) r\u1ea5t h\u1eefu \u00edch. Nh\u1eefng th\u01b0 m\u1ee5c c\u00f3 t\u00ean ph\u00f9 h\u1ee3p v\u1edbi n\u1ed9i dung b\u00ean trong s\u1ebd gi\u00fap b\u1ea1n d\u1ec5 qu\u1ea3n l\u00fd.  Tr\u00ean c\u1eeda s\u1ed5 c\u1ee7a \u1ed5 \u0111\u0129a flash, nh\u1ea5n \u21e7 Shift+\u2318 Command+N \u0111\u1ec3 t\u1ea1o th\u01b0 m\u1ee5c m\u1edbi. Nh\u1eadp t\u00ean cho th\u01b0 m\u1ee5c r\u1ed3i nh\u1ea5n \u23ce Return. M\u1edf Finder, sau \u0111\u00f3 \u0111i \u0111\u1ebfn th\u01b0 m\u1ee5c ch\u1ee9a d\u1eef li\u1ec7u m\u00e0 b\u1ea1n mu\u1ed1n ch\u00e9p sang USB. \u0110\u1ec3 ch\u00e9p d\u1eef li\u1ec7u sang USB m\u00e0 v\u1eabn gi\u1eef nguy\u00ean b\u1ea3n g\u1ed1c tr\u00ean m\u00e1y t\u00ednh, b\u1ea1n h\u00e3y k\u00e9o t\u1eadp tin th\u1ea3 v\u00e0o th\u01b0 m\u1ee5c tr\u00ean \u1ed5 \u0111\u0129a flash.  N\u1ebfu b\u1ea1n \u0111\u00e3 t\u1ea1o th\u01b0 m\u1ee5c m\u1edbi \u0111\u1ec3 ch\u00e9p t\u1eadp tin v\u00e0o, h\u00e3y k\u00e9o t\u1eadp tin th\u1ea3 v\u00e0o \u0111\u00fang th\u01b0 m\u1ee5c \u0111\u00f3. \u0110\u1ec3 ch\u1ecdn nhi\u1ec1u t\u1eadp tin c\u00f9ng l\u00fac, nh\u1ea5n gi\u1eef ph\u00edm Control \u0111\u1ed3ng th\u1eddi nh\u1ea5p v\u00e0o t\u00ean c\u1ee7a t\u1eebng t\u1eadp tin m\u00e0 b\u1ea1n c\u1ea7n sao ch\u00e9p, sau \u0111\u00f3 k\u00e9o v\u00f9ng \u0111\u01b0\u1ee3c t\u00f4 s\u00e1ng v\u00e0 th\u1ea3 v\u00e0o th\u01b0 m\u1ee5c m\u1edbi. H\u00e3y nh\u1edb th\u1ef1c hi\u1ec7n thao t\u00e1c \u201ceject\u201d \u1ed5 \u0111\u0129a USB tr\u01b0\u1edbc khi r\u00fat thi\u1ebft b\u1ecb ra kh\u1ecfi c\u1ed5ng k\u1ebft n\u1ed1i c\u1ee7a m\u00e1y t\u00ednh. Vi\u1ec7c n\u00e0y s\u1ebd gi\u00fap h\u1ea1n ch\u1ebf l\u1ed7i v\u1ec1 d\u1eef li\u1ec7u. H\u00e3y m\u1edf m\u00e0n h\u00ecnh desktop, k\u00e9o \u1ed5 \u0111\u0129a USB th\u1ea3 v\u00e0o Trash (th\u00f9ng r\u00e1c s\u1ebd chuy\u1ec3n th\u00e0nh bi\u1ec3u t\u01b0\u1ee3ng \u201ceject\u201d khi b\u1ea1n th\u1ea3 USB v\u00e0o). Sau \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 r\u00fat USB ra m\u1ed9t c\u00e1ch an to\u00e0n.", "summary": "C\u1eafm \u1ed5 \u0111\u0129a flash v\u00e0o c\u1ed5ng USB. Xem d\u1eef li\u1ec7u tr\u00ean \u1ed5 \u0111\u0129a USB. T\u1ea1o th\u01b0 m\u1ee5c m\u1edbi \u0111\u1ec3 ch\u00e9p t\u1eadp tin v\u00e0o. T\u00ecm t\u1eadp tin m\u00e0 b\u1ea1n mu\u1ed1n ch\u00e9p tr\u00ean m\u00e1y t\u00ednh. K\u00e9o t\u1eadp tin th\u1ea3 v\u00e0o \u1ed5 \u0111\u0129a flash. L\u1ea5y USB ra."}
{"source": "B\u00e1c s\u0129 c\u00f3 th\u1ec3 k\u00ea toa thu\u1ed1c m\u1ee1 ho\u1eb7c kem tr\u1ecb b\u1ecfng \u0111\u1ec3 r\u00fat ng\u1eafn th\u1eddi gian h\u1ed3i ph\u1ee5c. Kem ho\u1eb7c thu\u1ed1c m\u1ee1 tr\u1ecb b\u1ecfng s\u1ebd ng\u0103n ng\u1eeba nhi\u1ec5m tr\u00f9ng v\u00e0 gi\u00fap b\u0103ng g\u1ea1c kh\u1ecfi d\u00ednh v\u00e0o v\u1ebft th\u01b0\u01a1ng. Ngo\u00e0i ra, b\u00e1c s\u0129 c\u00f3 th\u1ec3 k\u00ea thu\u1ed1c gi\u1ea3m \u0111au \u0111\u1ec3 gi\u00fap b\u1ea1n \u0111\u1ed1i ph\u00f3 v\u1edbi c\u01a1n \u0111au trong qu\u00e1 tr\u00ecnh ch\u1eefa l\u00e0nh.B\u00e1c s\u0129 c\u00f3 th\u1ec3 khuy\u00ean b\u1ea1n d\u00f9ng thu\u1ed1c gi\u1ea3m \u0111au kh\u00f4ng k\u00ea toa tr\u01b0\u1edbc, ch\u1eb3ng h\u1ea1n nh\u01b0 ibuprofen ho\u1eb7c naproxen.", "summary": "H\u1ecfi v\u1ec1 c\u00e1c lo\u1ea1i kem tr\u1ecb b\u1ecfng v\u00e0 gi\u1ea3m \u0111au n\u1ebfu c\u1ea7n thi\u1ebft."}
{"source": "B\u1ea1n n\u00ean ch\u1ecdn nh\u1eefng h\u1ea1t kh\u00f4ng c\u0169 qu\u00e1 2 n\u0103m t\u1eeb ngu\u1ed3n cung c\u1ea5p \u0111\u00e1ng tin c\u1eady v\u00e0 th\u00edch h\u1ee3p v\u1edbi n\u01a1i b\u1ea1n \u0111\u1ecbnh tr\u1ed3ng. B\u1ea1n s\u1ebd c\u00f3 nhi\u1ec1u c\u01a1 h\u1ed9i th\u00e0nh c\u00f4ng h\u01a1n n\u1ebfu c\u00f3 lo\u1ea1i h\u1ea1t t\u1eeb c\u00e1c c\u00e2y b\u1ea3n \u0111\u1ecba trong v\u00f9ng b\u1ea1n \u1edf - nh\u1eefng h\u1ea1t n\u00e0y \u01b0a \u0111i\u1ec1u ki\u1ec7n m\u00f4i tr\u01b0\u1eddng, th\u1ed5 nh\u01b0\u1ee1ng v\u00e0 c\u00e1c y\u1ebfu t\u1ed1 kh\u00e1c m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 cung c\u1ea5p. Mua h\u1ea1t gi\u1ed1ng \u1edf c\u00e1c v\u01b0\u1eddn \u01b0\u01a1m quanh v\u00f9ng, \u1edf ch\u1ee3 n\u00f4ng s\u1ea3n ho\u1eb7c mua c\u1ee7a nh\u1eefng ng\u01b0\u1eddi b\u00e1n l\u1ebb tr\u00ean m\u1ea1ng, n\u01a1i c\u00f3 b\u00e1n h\u1ea1t gi\u1ed1ng cho nhi\u1ec1u v\u00f9ng tr\u1ed3ng tr\u1ecdt kh\u00e1c nhau. Th\u1eed t\u00ecm ki\u1ebfm xem c\u00f3 th\u1ec3 trao \u0111\u1ed5i h\u1ea1t gi\u1ed1ng g\u1ea7n n\u01a1i b\u1ea1n \u1edf kh\u00f4ng. B\u1ea1n c\u00f3 th\u1ec3 g\u1eb7p c\u00e1c nh\u00e0 l\u00e0m v\u01b0\u1eddn kh\u00e1c \u0111\u1ec3 thu th\u1eadp h\u1ea1t gi\u1ed1ng v\u00e0 t\u00ecm l\u1eddi khuy\u00ean cho vi\u1ec7c gieo tr\u1ed3ng c\u00e1c lo\u1ea1i h\u1ea1t \u0111\u1eb7c tr\u01b0ng trong v\u00f9ng. M\u1ed9t s\u1ed1 lo\u1ea1i h\u1ea1t c\u1ea7n gieo trong nh\u00e0 nhi\u1ec1u tu\u1ea7n tr\u01b0\u1edbc khi th\u1eddi ti\u1ebft tr\u1edf n\u00ean \u1ea5m \u00e1p h\u01a1n, s\u1ed1 kh\u00e1c th\u00ec ch\u1ec9 c\u1ea7n v\u00e0i ng\u00e0y. Th\u1eddi gian b\u1eaft \u0111\u1ea7u gieo h\u1ea1t c\u0169ng thay \u0111\u1ed5i t\u00f9y t\u1eebng v\u00f9ng. Ch\u1ecdn \u0111\u00fang th\u1eddi \u0111i\u1ec3m l\u00e0 r\u1ea5t quan tr\u1ecdng n\u1ebfu b\u1ea1n mu\u1ed1n h\u1ea1t gi\u1ed1ng c\u00f3 \u0111i\u1ec1u ki\u1ec7n t\u1ed1i \u01b0u \u0111\u1ec3 n\u1ea3y m\u1ea7m v\u00e0 ph\u00e1t tri\u1ec3n th\u00e0nh c\u00e2y kh\u1ecfe m\u1ea1nh, c\u1ee9ng c\u00e1p.  \u0110\u1ecdc h\u01b0\u1edbng d\u1eabn \u0111\u1eb1ng sau bao b\u00ec \u0111\u1ec3 bi\u1ebft khi n\u00e0o n\u00ean b\u1eaft \u0111\u1ea7u gieo h\u1ea1t. Bao b\u00ec \u0111\u1ef1ng h\u1ea1t gi\u1ed1ng c\u00f3 ghi c\u00e1c th\u00f4ng tin c\u1ea7n thi\u1ebft. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u00ecm th\u00eam th\u00f4ng tin tr\u00ean m\u1ea1ng v\u1ec1 th\u1eddi \u0111i\u1ec3m gieo tr\u1ed3ng. N\u1ebfu v\u1eabn kh\u00f4ng ch\u1eafc v\u1ec1 th\u1eddi \u0111i\u1ec3m gieo h\u1ea1t, b\u1ea1n h\u00e3y b\u1eaft \u0111\u1ea7u gieo h\u1ea1t v\u00e0i tu\u1ea7n tr\u01b0\u1edbc khi qua \u0111\u1ee3t s\u01b0\u01a1ng gi\u00e1 cu\u1ed1i c\u00f9ng. N\u00ean gieo h\u1ea1t trong nh\u00e0 v\u00e0 \u0111\u1ee3i \u0111\u1ebfn khi c\u00e2y cao v\u00e0i cm tr\u01b0\u1edbc khi chuy\u1ec3n ra tr\u1ed3ng ngo\u00e0i tr\u1eddi. \u0110\u00e2y l\u00e0 c\u00e1ch an to\u00e0n nh\u1ea5t cho h\u1ea7u h\u1ebft c\u00e1c lo\u1ea1i c\u00e2y. Th\u00f4ng th\u01b0\u1eddng, h\u1ea1t gi\u1ed1ng c\u00e2y c\u1ea7n m\u1ed9t m\u00f4i tr\u01b0\u1eddng kh\u00e1c v\u1edbi lo\u1ea1i \u0111\u1ea5t tr\u1ed3ng c\u00e2y ti\u00eau chu\u1ea9n ho\u1eb7c \u0111\u1ea5t v\u01b0\u1eddn. Ch\u00fang \u0111\u00f2i h\u1ecfi k\u1ebft c\u1ea5u \u0111\u1ea5t th\u00edch h\u1ee3p cho qu\u00e1 tr\u00ecnh n\u1ea3y m\u1ea7m, v\u00e0 m\u1ed7i gi\u1ed1ng c\u00e2y c\u1ea7n lo\u1ea1i \u0111\u1ea5t kh\u00e1c nhau. B\u1ea1n n\u00ean t\u00ecm hi\u1ec3u nhu c\u1ea7u c\u1ee7a lo\u1ea1i h\u1ea1t b\u1ea1n mu\u1ed1n tr\u1ed3ng v\u00e0 mua lo\u1ea1i \u0111\u1ea5t th\u00edch h\u1ee3p t\u1eeb c\u00e1c v\u01b0\u1eddn \u01b0\u01a1m ho\u1eb7c c\u00e1c nh\u00e0 b\u00e1n l\u1ebb tr\u00ean m\u1ea1ng.  B\u1ea1n c\u00f3 th\u1ec3 mua dung d\u1ecbch gieo h\u1ea1t pha s\u1eb5n kh\u00f4ng c\u1ea7n \u0111\u1ea5t, m\u00f4i tr\u01b0\u1eddng n\u00e0y c\u00f3 hi\u1ec7u qu\u1ea3 v\u1edbi nhi\u1ec1u lo\u1ea1i h\u1ea1t.  S\u1ebd \u00edt t\u1ed1n k\u00e9m h\u01a1n n\u1ebfu b\u1ea1n t\u1ef1 tr\u1ed9n \u0111\u1ea5t gieo h\u1ea1t b\u1eb1ng \u0111\u00e1 vermiculite, \u0111\u00e1 tr\u00e2n ch\u00e2u v\u00e0 r\u00eau sphagnum xay, t\u1ea5t c\u1ea3 \u0111\u1ec1u c\u00f3 b\u00e1n \u1edf c\u1eeda h\u00e0ng l\u00e0m v\u01b0\u1eddn. Th\u00f4ng th\u01b0\u1eddng, t\u1ef7 l\u1ec7 pha tr\u1ed9n 1:1:1 l\u00e0 t\u1ed1t nh\u1ea5t. Kh\u00f4ng n\u00ean c\u1ed1 gieo h\u1ea1t tr\u00ean \u0111\u1ea5t tr\u1ed3ng c\u00e2y th\u00f4ng d\u1ee5ng. C\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho vi\u1ec7c n\u1ea3y m\u1ea7m \u0111\u00e3 c\u00f3 s\u1eb5n trong h\u1ea1t. Ch\u1ea5t dinh d\u01b0\u1ee1ng th\u1eeba trong \u0111\u1ea5t tr\u1ed3ng c\u00e2y c\u00f3 th\u1ec3 g\u00e2y b\u1ea5t l\u1ee3i cho qu\u00e1 tr\u00ecnh n\u1ea3y m\u1ea7m. B\u1ea1n c\u1ea7n ch\u1eadu gieo h\u1ea1t s\u00e2u kho\u1ea3ng 5-8 cm, c\u00f3 l\u1ed7 tho\u00e1t n\u01b0\u1edbc d\u01b0\u1edbi \u0111\u00e1y. Ch\u1eadu gieo h\u1ea1t c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t chi\u1ebfc khay r\u1ed9ng ho\u1eb7c khay chia th\u00e0nh nhi\u1ec1u \u00f4 \u0111\u1ec3 gieo c\u00e1c lo\u1ea1i h\u1ea1t kh\u00e1c nhau. \u0110\u1ed9 r\u1ed9ng c\u1ee7a khay t\u00f9y thu\u1ed9c v\u00e0o s\u1ed1 l\u01b0\u1ee3ng h\u1ea1t c\u1ea7n gieo; \u0111\u1ea3m b\u1ea3o d\u00e0nh \u0111\u1ee7 kh\u00f4ng gian cho c\u00e1c h\u1ea1t n\u1ea3y m\u1ea7m.  C\u00f3 lo\u1ea1i khay chuy\u00ean d\u00f9ng \u0111\u1ec3 gieo h\u1ea1t, nh\u01b0ng b\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 l\u00e0m khay gieo h\u1ea1t \u0111\u01a1n gi\u1ea3n b\u1eb1ng v\u1ec9 c\u00e1c-t\u00f4ng \u0111\u1ef1ng tr\u1ee9ng, b\u00e1o c\u0169, h\u1ed9p g\u1ed7 ho\u1eb7c c\u00e1c \u0111\u1ed3 v\u1eadt gia d\u1ee5ng kh\u00e1c. Khi h\u1ea1t n\u1ea3y m\u1ea7m v\u00e0 \u0111\u00e2m ch\u1ed3i, c\u00e2y con c\u1ea7n \u0111\u01b0\u1ee3c chuy\u1ec3n sang ch\u1eadu kh\u00e1c r\u1ed9ng h\u01a1n ho\u1eb7c tr\u1ed3ng xu\u1ed1ng \u0111\u1ea5t. V\u00ec v\u1eady t\u00ednh th\u1ea9m m\u1ef9 c\u1ee7a khay kh\u00f4ng quan tr\u1ecdng b\u1eb1ng t\u00ednh ti\u1ec7n d\u1ee5ng c\u1ee7a n\u00f3.", "summary": "Ch\u1ecdn h\u1ea1t gi\u1ed1ng t\u1ed1t. L\u00ean k\u1ebf ho\u1ea1ch gieo h\u1ea1t \u0111\u00fang th\u1eddi \u0111i\u1ec3m. T\u1ea1o m\u00f4i tr\u01b0\u1eddng gieo tr\u1ed3ng thu\u1eadn l\u1ee3i. Ch\u1ecdn ch\u1eadu gieo h\u1ea1t."}
{"source": "L\u01b0\u1ee1i l\u1edbn c\u1ea7n th\u1eddi gian ch\u1ebf bi\u1ebfn l\u00e2u h\u01a1n n\u00ean b\u1ea1n c\u1ea7n ch\u1ecdn mua l\u01b0\u1ee1i nh\u1ecf, t\u1ed1t nh\u1ea5t l\u00e0 kho\u1ea3ng 1,4 kg. L\u01b0\u1ee1i b\u00f2 ch\u1ec9 \u0111\u1ec3 \u0111\u01b0\u1ee3c trong th\u1eddi gian ng\u1eafn n\u00ean b\u1ea1n c\u1ea7n ch\u1ecdn l\u01b0\u1ee1i t\u01b0\u01a1i ho\u1eb7c \u0111\u00f4ng l\u1ea1nh t\u1eeb ng\u01b0\u1eddi b\u00e1n th\u1ecbt \u0111\u00e1ng tin c\u1eady. R\u00e3 \u0111\u00f4ng l\u01b0\u1ee1i b\u00f2 \u0111\u00f4ng l\u1ea1nh trong t\u1ee7 l\u1ea1nh \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n t\u1ed1i \u0111a.  M\u1ed9t s\u1ed1 ph\u1ea7n l\u01b0\u1ee1i b\u00f2 c\u00f3 c\u1ea3 g\u00e2n, x\u01b0\u01a1ng v\u00e0 m\u1ee1 \u1edf cu\u1ed1ng l\u01b0\u1ee1i. Ph\u1ea7n th\u1ecbt n\u00e0y \u0103n \u0111\u01b0\u1ee3c n\u1ebfu n\u1ea5u ch\u00edn nh\u01b0ng kh\u00f4ng ph\u1ea3i ai c\u0169ng th\u00edch k\u1ebft c\u1ea5u m\u1ec1m, b\u00e9o c\u1ee7a n\u00f3. B\u1ea1n c\u00f3 th\u1ec3 c\u1eaft b\u1ecf ph\u1ea7n th\u1ecbt n\u00e0y khi mang v\u1ec1 nh\u00e0 (tr\u01b0\u1edbc ho\u1eb7c sau khi ch\u1ebf bi\u1ebfn) ho\u1eb7c t\u00ecm mua l\u01b0\u1ee1i b\u00f2 \u0111\u00e3 \u0111\u01b0\u1ee3c c\u1eaft b\u1ecf ph\u1ea7n n\u00e0y.   L\u01b0\u1ee1i b\u00f2 ng\u00e2m mu\u1ed1i c\u00f3 v\u1ecb \u0111\u1eadm \u0111\u00e0 h\u01a1n v\u00e0 c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn t\u01b0\u01a1ng t\u1ef1 nh\u01b0 l\u01b0\u1ee1i b\u00f2 t\u01b0\u01a1i. \u0110\u1eb7t l\u01b0\u1ee1i b\u00f2 v\u00e0o b\u1ed3n r\u1eeda s\u1ea1ch v\u00e0 ch\u00e0 k\u1ef9 d\u01b0\u1edbi v\u00f2i n\u01b0\u1edbc l\u1ea1nh. Ch\u00e0 s\u1ea1ch \u0111\u1ebfn khi b\u1ec1 m\u1eb7t l\u01b0\u1ee1i kh\u00f4ng c\u00f2n v\u1ebft b\u1ea9n v\u00e0 m\u00e1u. Nhi\u1ec1u c\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn h\u01b0\u1edbng d\u1eabn ng\u00e2m l\u01b0\u1ee1i b\u00f2 v\u00e0o n\u01b0\u1edbc l\u1ea1nh 1-2 ti\u1ebfng v\u00e0 thay n\u01b0\u1edbc m\u1edbi khi n\u01b0\u1edbc chuy\u1ec3n \u0111\u1ee5c. L\u01b0\u1ee1i b\u00f2 mua \u1edf c\u1eeda h\u00e0ng th\u01b0\u1eddng \u0111\u1ee7 s\u1ea1ch n\u00ean b\u1ea1n c\u00f3 th\u1ec3 b\u1ecf qua b\u01b0\u1edbc n\u00e0y, nh\u01b0ng l\u01b0\u1ee1i b\u00f2 s\u1ebd c\u00f3 v\u1ecb t\u01b0\u01a1i h\u01a1n n\u1ebfu \u0111\u01b0\u1ee3c ng\u00e2m. \u0110\u1ed5 n\u01b0\u1edbc d\u00f9ng b\u00f2 ho\u1eb7c g\u00e0, ho\u1eb7c n\u01b0\u1edbc mu\u1ed1i c\u00f3 \u0111\u1ed9 m\u1eb7n v\u1eeba ph\u1ea3i v\u00e0o n\u1ed3i l\u1edbn. Cho th\u00eam rau c\u1ee7 v\u00e0c\u00e1c lo\u1ea1i rau th\u01a1m m\u00e0 b\u1ea1n y\u00eau th\u00edch. Th\u00eam 1-2 c\u1ee7 h\u00e0nh t\u00e2y, v\u00e0i l\u00e1 nguy\u1ec7t qu\u1ebf, h\u1ea1t ti\u00eau v\u00e0 c\u00e0 r\u1ed1t \u0111\u1ec3 n\u1ea5u n\u01b0\u1edbc d\u00f9ng c\u01a1 b\u1ea3n. B\u1ea1n c\u00f3 th\u1ec3 cho th\u00eam c\u00e1c nguy\u00ean li\u1ec7u kh\u00e1c nh\u01b0 l\u00e1 oregano, h\u01b0\u01a1ng th\u1ea3o, t\u1ecfi ho\u1eb7c \u1edbt. \u0110un s\u00f4i d\u01b0\u1edbi ng\u1ecdn l\u1eeda l\u1edbn.  D\u00f9ng n\u1ed3i \u00e1p su\u1ea5t ho\u1eb7c n\u1ed3i h\u1ea7m \u0111\u1ec3 t\u0103ng t\u1ed1c \u0111\u1ed9 h\u1ea7m. N\u1ebfu mu\u1ed1n pha s\u1ed1t \u0111\u1eb7c h\u01a1n \u0111\u1ec3 \u0103n k\u00e8m l\u01b0\u1ee1i b\u00f2, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ed5 th\u00eam 4 h\u1ed9p n\u01b0\u1edbc s\u00fap h\u00e0nh ki\u1ec3u Ph\u00e1p c\u00f4 \u0111\u1eb7c. Cho l\u01b0\u1ee1i b\u00f2 v\u00e0o n\u1ed3i n\u01b0\u1edbc d\u00f9ng r\u1ed3i \u0111\u1eady n\u1eafp l\u1ea1i. \u0110un s\u00f4i m\u1ed9t l\u1ea7n n\u1eefa r\u1ed3i h\u1ea1 nh\u1ecf l\u1eeda \u0111un liu riu. Gi\u1eef l\u01b0\u1ee1i b\u00f2 ng\u1eadp ho\u00e0n to\u00e0n trong n\u01b0\u1edbc. B\u1ea1n c\u00f3 th\u1ec3 s\u1ebd c\u1ea7n th\u00eam n\u01b0\u1edbc ho\u1eb7c \u0111\u1eb7t r\u1ed5 h\u1ea5p v\u00e0o n\u1ed3i \u0111\u1ec3 \u00e9p l\u01b0\u1ee1i b\u00f2 xu\u1ed1ng. Khi l\u01b0\u1ee1i b\u00f2 chuy\u1ec3n sang m\u00e0u tr\u1eafng v\u00e0 c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng d\u00f9ng dao xuy\u00ean qua ph\u1ea7n th\u1ecbt d\u00e0y nh\u1ea5t l\u00e0 \u0111\u00e3 ch\u00edn. Th\u00f4ng th\u01b0\u1eddng m\u1ea5t kho\u1ea3ng 50-60 ph\u00fat \u0111\u1ec3 n\u1ea5u ch\u00edn 0,45 kg l\u01b0\u1ee1i b\u00f2.  N\u1ea5u qu\u00e1 nhanh ho\u1eb7c ch\u01b0a ch\u00edn s\u1ebd khi\u1ebfn l\u01b0\u1ee1i b\u00f2 dai, c\u00f3 v\u1ecb kh\u00f4ng ngon. N\u1ebfu c\u00f3 th\u1eddi gian, b\u1ea1n n\u00ean c\u1ea9n th\u1eadn \u0111un liu riu th\u00eam 1-2 ti\u1ebfng s\u1ebd t\u1ed1t h\u01a1n. N\u1ebfu d\u00f9ng n\u1ed3i \u00e1p su\u1ea5t, b\u1ea1n c\u1ea7n \u0111un \u0111\u1ebfn khi h\u01a1i n\u01b0\u1edbc b\u1ed1c l\u00ean. H\u1ea1 b\u1edbt l\u1eeda r\u1ed3i \u0111un th\u00eam 10-15 ph\u00fat \u0111\u1ed1i v\u1edbi 0,45 kg th\u1ecbt. Ch\u1edd cho ngu\u1ed9i b\u1edbt \u0111\u1ebfn khi h\u01a1i trong n\u1ed3i t\u1ef1 x\u00ec ra. D\u00f9ng k\u1eb9p g\u1eafp \u0111\u1ec3 chuy\u1ec3n l\u01b0\u1ee1i b\u00f2 l\u00ean \u0111\u0129a. Ch\u1edd m\u1ed9t ch\u00fat \u0111\u1ec3 l\u01b0\u1ee1i b\u00f2 ngu\u1ed9i b\u1edbt r\u1ed3i d\u00f9ng dao s\u1eafc l\u1ea1ng qua l\u1edbp v\u1ecf m\u00e0u tr\u1eafng b\u00ean ngo\u00e0i, d\u1ecdc theo th\u00e2n l\u01b0\u1ee1i b\u00f2. D\u00f9ng ng\u00f3n tay l\u1ed9t b\u1ecf l\u1edbp v\u1ecf n\u00e0y v\u00e0 c\u1eaft khi c\u1ea7n thi\u1ebft. Th\u1ef1c ra l\u1edbp v\u1ecf n\u00e0y \u0103n \u0111\u01b0\u1ee3c nh\u01b0ng c\u00f3 v\u1ecb v\u00e0 k\u1ebft c\u1ea5u kh\u00f4ng ngon mi\u1ec7ng.)  L\u01b0\u1ee1i b\u00f2 s\u1ebd kh\u00f3 l\u1ed9t h\u01a1n nhi\u1ec1u khi ngu\u1ed9i. M\u1eb7c d\u00f9 v\u1eady, n\u1ebfu l\u01b0\u1ee1i b\u00f2 ngu\u1ed9i \u0111\u1ebfn nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng, b\u1ea1n c\u00f3 th\u1ec3 ng\u00e2m v\u00e0o n\u01b0\u1edbc \u0111\u00e1 cho d\u1ec5 l\u1ed9t. Gi\u1eef l\u1ea1i n\u01b0\u1edbc lu\u1ed9c \u0111\u1ec3 l\u00e0m s\u00fap ho\u1eb7c s\u1ed1t. D\u00f9ng dao s\u1eafc c\u1eaft ch\u00e9o mi\u1ebfng th\u1ecbt \u0111\u1ec3 \u0103n k\u00e8m v\u1edbi s\u1ed1t\u00a0Salsa verde, k\u1eb9p v\u00e0o b\u00e1nh m\u00ec v\u1edbi m\u00f9 t\u1ea1t n\u00e2u v\u00e0 rau, ho\u1eb7c \u0111em n\u01b0\u1edbng l\u00f2 th\u00eam 30 ph\u00fat c\u00f9ng khoai t\u00e2y n\u01b0\u1edbng. Th\u1ecbt l\u01b0\u1ee1i b\u00f2 r\u1ea5t nhi\u1ec1u n\u00ean b\u1ea1n c\u00f3 th\u1ec3 gi\u1eef l\u1ea1i mi\u1ebfng l\u1edbn \u0111\u1ec3 n\u01b0\u1edbng v\u1ec9 ho\u1eb7c th\u1eed ch\u1ebf bi\u1ebfn b\u1eb1ng c\u00e1c c\u00f4ng th\u1ee9c b\u00ean d\u01b0\u1edbi.  Th\u1ecbt dai l\u00e0 do lu\u1ed9c ch\u01b0a ch\u00edn. L\u00fac n\u00e0y, b\u1ea1n c\u1ea7n cho th\u1ecbt l\u1ea1i v\u00e0o n\u1ed3i n\u01b0\u1edbc lu\u1ed9c v\u00e0 \u0111un liu riu. B\u1ea1n c\u00f3 th\u1ec3 cho th\u00eam b\u1ed9t \u0111\u1ec3 bi\u1ebfn s\u1ed1t th\u00e0nh n\u01b0\u1edbc th\u1ecbt. L\u01b0\u1ee1i b\u00f2 lu\u1ed9c ch\u00edn c\u00f3 th\u1ec3 b\u1ea3o qu\u1ea3n 5 ng\u00e0y khi \u0111\u1ef1ng trong h\u1ed9p k\u00edn v\u00e0 c\u1ea5t v\u00e0o t\u1ee7 l\u1ea1nh.", "summary": "Mua l\u01b0\u1ee1i b\u00f2. L\u00e0m s\u1ea1ch l\u01b0\u1ee1i b\u00f2. Chu\u1ea9n b\u1ecb n\u01b0\u1edbc d\u00f9ng. Cho l\u01b0\u1ee1i v\u00e0o n\u1ed3i. \u0110un liu riu \u0111\u1ebfn khi l\u01b0\u1ee1i b\u00f2 m\u1ec1m. L\u1ed9t l\u01b0\u1ee1i b\u00f2 khi c\u00f2n \u1ea5m. C\u1eaft th\u1ecbt th\u00e0nh l\u00e1t 0,5 cm. B\u1ea3o qu\u1ea3n ph\u1ea7n th\u1ecbt c\u00f2n th\u1eeba trong t\u1ee7 l\u1ea1nh."}
{"source": "C\u00e1c m\u1ed1i quan h\u1ec7 l\u00e0 r\u1ea5t quan tr\u1ecdng v\u00e0 ch\u00fang cho ph\u00e9p ta tr\u1ea3i nghi\u1ec7m nh\u1eefng cung b\u1eadc th\u0103ng tr\u1ea7m c\u1ee7a c\u1ea3m x\u00fac, hi\u1ec3u b\u1ea3n th\u00e2n m\u00ecnh h\u01a1n, c\u0169ng nh\u01b0 h\u1ecdc c\u00e1ch y\u00eau th\u01b0\u01a1ng v\u00e0 \u0111\u00f3n nh\u1eadn y\u00eau th\u01b0\u01a1ng. \u0110\u00e2y l\u00e0 nh\u1eefng y\u1ebfu t\u1ed1 t\u1ed1i quan tr\u1ecdng cho m\u1ed9t cu\u1ed9c s\u1ed1ng tr\u1ecdn v\u1eb9n. D\u00f9 l\u00e0 ng\u01b0\u1eddi ch\u1ee7 \u0111\u1ed9ng n\u00f3i l\u1eddi chia tay hay kh\u00f4ng, b\u1ea1n c\u0169ng \u0111\u00e3 ph\u1ea3i tr\u1ea3i qua m\u1ed9t kho\u1ea3ng th\u1eddi gian bu\u1ed3n b\u00e3.  N\u00f3i v\u1edbi ng\u01b0\u1eddi \u1ea5y: \u201cT\u00f4i ch\u1ec9 mu\u1ed1n th\u1eeba nh\u1eadn r\u1eb1ng vi\u1ec7c ch\u1ea5m d\u1ee9t m\u1ed1i quan h\u1ec7 n\u00e0y th\u1eadt kh\u00f4ng d\u1ec5 ch\u1ecbu. T\u00f4i bi\u1ebft s\u1ebd r\u1ea5t kh\u00f3 kh\u0103n v\u00e0 ng\u01b0\u1ee3ng ngh\u1ecbu khi ta ph\u1ea3i g\u1eb7p nhau trong m\u1ed9t th\u1eddi gian n\u1eefa. T\u00f4i s\u1ebd c\u1ed1 h\u1ebft s\u1ee9c \u0111\u1ec3 t\u00f4n tr\u1ecdng ranh gi\u1edbi c\u1ee7a anh/em v\u00e0 t\u00f4i s\u1ebd r\u1ea5t bi\u1ebft \u01a1n n\u1ebfu anh/em c\u0169ng v\u1eady\u201d. \u0110i\u1ec1u \u0111\u00f3 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nh\u1eefng b\u00e0n lu\u1eadn sau n\u00e0y khi b\u1ea1n c\u00f3 th\u1ec3 c\u1ee7ng c\u1ed1 th\u00eam k\u1ef3 v\u1ecdng c\u1ee7a m\u00ecnh. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea1n th\u1eeba nh\u1eadn r\u1eb1ng m\u1ed1i quan h\u1ec7 c\u00f3 vai tr\u00f2 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n c\u00e1 nh\u00e2n c\u1ee7a m\u00ecnh, b\u1ea5t k\u1ec3 m\u1ed1i quan h\u1ec7 \u0111\u00f3 ng\u1eafn ng\u1ee7i hay s\u00e2u s\u1eafc \u0111\u1ebfn \u0111\u00e2u. N\u1ebfu ch\u1ed1i b\u1ecf nh\u1eefng c\u1ea3m x\u00fac sau cu\u1ed9c chia ly v\u00e0 gi\u1ea3 v\u1edd nh\u01b0 n\u00f3 kh\u00f4ng quan tr\u1ecdng, b\u1ea1n s\u1ebd kh\u00f4ng r\u00fat ra \u0111\u01b0\u1ee3c b\u00e0i h\u1ecdc kinh nghi\u1ec7m n\u00e0o. \u0110a s\u1ed1 ch\u00fang ta \u0111\u1ec1u \u0111\u01b0\u1ee3c h\u1ecdc c\u00e1ch \u0111\u00f3n nh\u1eadn, nh\u01b0ng l\u1ea1i kh\u00f4ng c\u00f3 m\u1ea5y ai \u0111\u01b0\u1ee3c h\u1ecdc c\u00e1ch \u0111\u1ec3 m\u1ea5t \u0111i. D\u00f9 cho s\u1ef1 m\u1ea5t m\u00e1t n\u00e0y l\u00e0 m\u1ed9t m\u1ed1i quan h\u1ec7, m\u1ed9t ng\u01b0\u1eddi th\u00e2n, m\u1ed9t c\u00f4ng vi\u1ec7c, m\u1ed9t kh\u1ea3 n\u0103ng th\u1ec3 ch\u1ea5t, hay ni\u1ec1m tin v\u00e0o ai \u0111\u00f3, t\u1ed5n th\u01b0\u01a1ng n\u00e0y ph\u1ea3i \u0111\u01b0\u1ee3c th\u1ea5u hi\u1ec3u v\u00e0 ch\u0103m s\u00f3c. N\u1ed7i bu\u1ed3n l\u00e0 m\u1ed9t c\u1ea3m x\u00fac ph\u1ee9c t\u1ea1p c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c bi\u1ec3u hi\u1ec7n b\u1eb1ng nhi\u1ec1u c\u00e1ch kh\u00e1c nhau.  C\u00f3 m\u1ed9t s\u1ed1 giai \u0111o\u1ea1n \u0111au bu\u1ed3n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c coi l\u00e0 kim ch\u1ec9 nam \u0111\u1ec3 b\u1ea1n hi\u1ec3u \u0111\u01b0\u1ee3c tr\u1ea3i nghi\u1ec7m \u0111\u1eb7c tr\u01b0ng c\u1ee7a m\u00ecnh v\u1edbi n\u1ed7i s\u1ea7u mu\u1ed9n: ch\u1ed1i b\u1ecf, v\u00f4 c\u1ea3m v\u00e0 s\u1ed1c; th\u01b0\u01a1ng l\u01b0\u1ee3ng; tr\u1ea7m u\u1ea5t; t\u1ee9c gi\u1eadn; ch\u1ea5p nh\u1eadn.  B\u1eaft \u0111\u1ea7u vi\u1ebft nh\u1eadt k\u00fd s\u1ea7u mu\u1ed9n v\u00e0 ghi ch\u00e9p l\u1ea1i nh\u1eefng c\u1ea3m x\u00fac m\u00e0 b\u1ea1n tr\u1ea3i qua trong t\u1eebng giai \u0111o\u1ea1n. N\u1ed7i bu\u1ed3n l\u00e0 m\u1ed9t ch\u1eb7ng \u0111\u01b0\u1eddng \u0111\u1ed9c nh\u1ea5t. M\u1ed7i ng\u01b0\u1eddi \u0111\u1ec1u tr\u1ea3i nghi\u1ec7m n\u00f3 theo c\u00e1ch ri\u00eang bi\u1ec7t.  B\u1ea1n c\u00f3 th\u1ec3 d\u00e0nh nhi\u1ec1u th\u1eddi gian \u1edf giai \u0111o\u1ea1n n\u00e0y h\u01a1n so v\u1edbi giai \u0111o\u1ea1n kh\u00e1c. \u0110\u1eebng h\u1ed1i th\u00fac b\u1ea3n th\u00e2n v\u00e0 \u0111\u1eebng cho ph\u00e9p ai kh\u00e1c th\u00fac \u00e9p b\u1ea1n v\u01b0\u1ee3t qua n\u1ed7i bu\u1ed3n. \u0110\u00e2y l\u00e0 th\u1eddi gian \u0111\u1ec3 b\u1ea1n c\u1ea3m nh\u1eadn \u0111au th\u01b0\u01a1ng v\u00e0 n\u00f3 c\u1ea7n thi\u1ebft cho qu\u00e1 tr\u00ecnh ch\u1eefa l\u00e0nh. Chia tay gi\u1ed1ng nh\u01b0 m\u1ed9t b\u01b0\u1edbc l\u00f9i v\u1ec1 c\u1ea3m x\u00fac. N\u00f3 \u0111\u00f2i h\u1ecfi s\u1ef1 t\u1eadp trung v\u00e0 n\u1ed7 l\u1ef1c tuy\u1ec7t \u0111\u1ed1i \u1edf b\u1ea1n \u0111\u1ec3 \u0111\u01b0a b\u1ea3n th\u00e2n \u0111i h\u1ebft qu\u00e3ng \u0111\u01b0\u1eddng. H\u00e3y t\u00ecm c\u00e1ch d\u00e0nh cho b\u1ea3n th\u00e2n m\u1ed9t qu\u00e3ng ch\u1ea1y xu\u1ea5t ph\u00e1t nh\u1eb1m \u0111\u00f3n \u0111\u1ea7u nh\u1eefng th\u1eed th\u00e1ch tr\u01b0\u1edbc m\u1eb7t. C\u1ea3m gi\u00e1c v\u1ee1 v\u1ee5n \u0111\u1ebfn m\u1ed9t m\u1ee9c \u0111\u1ed9 n\u00e0o \u0111\u00f3 l\u00e0 ph\u1ea3n \u1ee9ng b\u00ecnh th\u01b0\u1eddng, v\u00e0 c\u1ee9 m\u1ed7i l\u1ea7n t\u1ef1 v\u1ef1c b\u1ea3n th\u00e2n d\u1eady, b\u1ea1n s\u1ebd c\u1ee7ng c\u1ed1 th\u00eam s\u1ef1 t\u1ef1 tin c\u1ee7a m\u00ecnh. H\u00e3y t\u1ef1 nh\u1ee7: \u201cM\u00ecnh c\u00f3 th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c. M\u00ecnh c\u00f3 th\u1ec3 l\u00e0m vi\u1ec7c g\u1ea7n anh ta v\u00ec m\u00ecnh r\u1ea5t m\u1ea1nh m\u1ebd v\u00e0 m\u00ecnh s\u1ebd \u1ed5n th\u00f4i.\u201d T\u01b0\u1edfng t\u01b0\u1ee3ng trong \u0111\u1ea7u nhi\u1ec1u t\u00ecnh hu\u1ed1ng hay t\u01b0\u01a1ng t\u00e1c c\u00f3 th\u1ec3 x\u1ea3y ra ho\u1eb7c b\u00e0n b\u1ea1c c\u00f9ng m\u1ed9t ng\u01b0\u1eddi b\u1ea1n \u0111\u00e1ng tin c\u1eady. Ch\u1ecdn ai \u0111\u00f3 m\u00e0 b\u1ea1n tin t\u01b0\u1edfng l\u00e0 s\u1ebd kh\u00f4ng k\u1ec3 l\u1ec3 v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c. B\u1ea1n kh\u00f4ng mu\u1ed1n th\u00eam d\u1ea7u v\u00e0o l\u1eeda. T\u1eadp luy\u1ec7n tr\u01b0\u1edbc ph\u1ea3n \u1ee9ng b\u1eb1ng l\u1eddi n\u00f3i ho\u1eb7c c\u01a1 th\u1ec3 s\u1ebd khi\u1ebfn b\u1ea1n b\u1edbt lo \u00e2u v\u00e0 cho ph\u00e9p b\u1ea1n s\u1eed d\u1ee5ng k\u1ef9 n\u0103ng \u0111\u00e3 luy\u1ec7n t\u1eadp khi c\u1ea7n.  H\u00e3y t\u1ef1 h\u1ecfi: \u201cM\u00ecnh s\u1ebd l\u00e0m g\u00ec n\u1ebfu ph\u1ea3i ch\u1ea1m m\u1eb7t anh ta trong thang m\u00e1y?\u201d. M\u1ed9t ph\u1ea3n \u1ee9ng h\u1ee3p l\u00fd s\u1ebd l\u00e0 n\u00f3i v\u1edbi anh ta r\u1eb1ng: \u201cCh\u00e0o anh. \u0110i thang m\u00e1y th\u1ebf n\u00e0y ng\u01b0\u1ee3ng qu\u00e1, nh\u1ec9?\u201d B\u1ea1n lu\u00f4n c\u00f3 th\u1ec3 \u0111\u1ee3i thang m\u00e1y kh\u00e1c. Kh\u00f4ng ai \u00e9p bu\u1ed9c b\u1ea1n ph\u1ea3i l\u00e0m \u0111i\u1ec1u m\u00e0 m\u00ecnh kh\u00f4ng mu\u1ed1n. C\u1ea3m x\u00fac c\u1ee7a b\u1ea1n s\u1ebd kh\u00f4ng t\u1ed1t khi b\u1ecb th\u00fac \u00e9p hay g\u1ea1t b\u1ecf. Qu\u00e1 tr\u00ecnh h\u1ed3i ph\u1ee5c t\u1eeb vi\u1ec7c m\u1ea5t \u0111i m\u1ed9t m\u1ed1i quan h\u1ec7 c\u1ea7n th\u1eddi gian, v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi ho\u1eb7c m\u1ea5t ki\u00ean nh\u1eabn. H\u00e3y chuy\u1ec3n n\u0103ng l\u01b0\u1ee3ng \u0111\u00f3 v\u00e0o m\u1ed9t ho\u1ea1t \u0111\u1ed9ng gi\u00fap b\u1ea1n tr\u00e1nh \u0111\u01b0\u1ee3c nh\u1eefng suy ngh\u0129 c\u1ee7a m\u00ecnh.  Tham gia ho\u1ea1t \u0111\u1ed9ng m\u00e0 b\u1ea1n y\u00eau th\u00edch s\u1ebd gi\u00fap b\u1ea1n gi\u1ebft th\u1eddi gian v\u00e0 c\u00e2n b\u1eb1ng th\u1ee9 c\u1ea3m x\u00fac m\u00e3nh li\u1ec7t m\u00e0 b\u1ea1n \u0111ang tr\u1ea3i qua.  T\u1ea1m r\u0169 b\u1ecf \u00e2u lo b\u1eb1ng c\u00e1ch xem phim ho\u1eb7c xem li\u00ean t\u1ee5c c\u00e1c b\u1ed9 phim truy\u1ec1n h\u00ecnh d\u00e0i t\u1eadp. H\u00e3y tr\u00e1nh xa c\u00e1c phim h\u00e0i l\u00e3ng m\u1ea1n ho\u1eb7c nh\u1eefng c\u00e2u chuy\u1ec7n t\u00ecnh c\u00f3 th\u1ec3 g\u00e2y th\u00eam kh\u00f3 kh\u0103n cho b\u1ea1n. Th\u1eed c\u00e1c tr\u00f2 ch\u01a1i c\u1edd b\u00e0n ho\u1eb7c tham gia m\u1ed9t c\u00e2u l\u1ea1c b\u1ed9 s\u00e1ch \u0111\u1ec3 chuy\u1ec3n h\u01b0\u1edbng th\u1eddi gian v\u00e0 s\u1ef1 ch\u00fa \u00fd c\u1ee7a b\u1ea1n. H\u00e0nh \u0111\u1ed9ng r\u00f5 r\u00e0ng v\u00e0 th\u1eb3ng th\u1eafn nh\u1ea5t \u0111\u1ec3 x\u1eed l\u00fd v\u1ea5n \u0111\u1ec1 n\u00e0y ch\u00ednh l\u00e0 \u0111\u1ed5i vi\u1ec7c l\u00e0m, c\u0103n h\u1ed9 ho\u1eb7c l\u1ecbch h\u1ecdc. \u0110\u00e2y c\u00f3 l\u1ebd l\u00e0 h\u00e0nh \u0111\u1ed9ng th\u1ef1c t\u1ebf nh\u1ea5t. Tuy nhi\u00ean, c\u00f3 nh\u1eefng ng\u01b0\u1eddi v\u1eabn ph\u1ea3i gi\u1eef c\u00f4ng vi\u1ec7c, \u1edf l\u1ea1i n\u01a1i \u0111\u00e3 s\u1eafp \u0111\u1eb7t, hay theo l\u1edbp h\u1ecdc hi\u1ec7n t\u1ea1i. H\u00e3y t\u1ef1 m\u00f4 ph\u1ecfng m\u1ed9t chuy\u1ebfn \u201c\u0111i xa\u201d \u0111\u1ec3 t\u1ea1o kho\u1ea3ng c\u00e1ch cho b\u1ea1n.  Ch\u1ecdn \u0111\u01b0\u1eddng kh\u00e1c khi b\u1ea1n \u0111i l\u00e0m. L\u00e0m vi\u1ec7c c\u1ee7a b\u1ea1n v\u00e0 \u0111\u1ed3ng th\u1eddi tr\u00e1nh l\u1ecbch tr\u00ecnh th\u01b0\u1eddng ng\u00e0y c\u1ee7a ng\u01b0\u1eddi kia \u0111\u1ec3 hai b\u1ea1n kh\u00f4ng ch\u1ea1m m\u1eb7t nhau. Ng\u1ed3i \u1edf \u0111\u1ea7u kia ph\u00f2ng ho\u1eb7c c\u00e1ch xa t\u1ea7m m\u1eaft nhau trong l\u1edbp h\u1ecdc. L\u00e0m nh\u1eefng \u0111i\u1ec1u b\u1ea1n c\u1ea7n \u0111\u1ec3 t\u1ea1o kho\u1ea3ng c\u00e1ch gi\u1eefa b\u1ea1n v\u00e0 ng\u01b0\u1eddi kia. H\u00e0nh \u0111\u1ed9ng n\u00e0y s\u1ebd gi\u00fap b\u1ea1n nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c s\u1ef1 ti\u1ebfn tri\u1ec3n trong vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh l\u1ea1i ho\u00e0n c\u1ea3nh hi\u1ec7n t\u1ea1i. \u0110\u1eebng \u0111\u1ee3i anh ta tr\u00e1nh xa b\u1ea1n. B\u1ea1n c\u1ea7n t\u1ef1 t\u00e1ch m\u00ecnh kh\u1ecfi anh ta, do \u0111\u00f3 h\u00e3y l\u00e0m v\u1eady c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t.", "summary": "Th\u1eeba nh\u1eadn nh\u1eefng m\u1ea5t m\u00e1t. Th\u01b0\u01a1ng ti\u1ebfc s\u1ef1 m\u1ea5t m\u00e1t. V\u1ef1c d\u1eady b\u1ea3n th\u00e2n. D\u1ef1 \u0111o\u00e1n tr\u01b0\u1edbc nh\u1eefng t\u00ecnh hu\u1ed1ng c\u00f3 th\u1ec3 x\u1ea3y ra. \u0110\u1eebng h\u1ed1i th\u00fac qu\u00e1 tr\u00ecnh n\u00e0y. T\u1ea1o ra thay \u0111\u1ed5i b\u1eb1ng h\u00e0nh \u0111\u1ed9ng."}
{"source": "N\u00ean r\u1eeda b\u1eb1ng n\u01b0\u1edbc ng\u1ecdt \u1ea5m, x\u00e0 ph\u00f2ng v\u00e0/ho\u1eb7c n\u01b0\u1edbc s\u00e1t tr\u00f9ng. C\u00f3 th\u1ec3 d\u00f9ng n\u01b0\u1edbc l\u1ea1nh n\u1ebfu kh\u00f4ng c\u00f3 s\u1eb5n n\u01b0\u1edbc \u1ea5m, nh\u01b0ng nh\u01b0 v\u1eady c\u00f3 th\u1ec3 khi\u1ebfn n\u1ea1n nh\u00e2n \u0111au h\u01a1n. C\u00f3 th\u1ec3 b\u1ecf qua b\u01b0\u1edbc n\u00e0y n\u1ebfu n\u1ea1n nh\u00e2n qu\u00e1 \u0111au. N\u1ebfu kh\u00f4ng c\u00f3 n\u01b0\u1edbc s\u1ea1ch ho\u1eb7c n\u01b0\u1edbc s\u00e1t tr\u00f9ng, t\u1ed1t nh\u1ea5t l\u00e0 b\u1ea1n n\u00ean \u0111\u1ec3 y\u00ean v\u1ebft th\u01b0\u01a1ng nh\u01b0 v\u1eady cho \u0111\u1ebfn khi c\u00f3 \u0111i\u1ec1u ki\u1ec7n r\u1eeda. R\u1eeda b\u1eb1ng n\u01b0\u1edbc kh\u00f4ng s\u1ea1ch l\u00e0 l\u1ee3i b\u1ea5t c\u1eadp h\u1ea1i v\u00ec l\u00e0m t\u0103ng nguy c\u01a1 nhi\u1ec5m tr\u00f9ng cho n\u1ea1n nh\u00e2n. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 \u0111\u1eb7c bi\u1ec7t nguy hi\u1ec3m \u0111\u1ed1i v\u1edbi v\u1ebft th\u01b0\u01a1ng s\u00e2u. Vi\u1ec7c n\u00e0y c\u1ea7n th\u1ef1c hi\u1ec7n khi n\u1ea1n nh\u00e2n \u0111\u00e3 \u1edf nh\u00e0 ho\u1eb7c \u1edf c\u01a1 s\u1edf y t\u1ebf. D\u00f9ng n\u01b0\u1edbc th\u1eadt \u1ea5m ho\u1eb7c n\u00f3ng \u0111\u1ec3 ng\u00e2m v\u00f9ng b\u1ecb th\u01b0\u01a1ng trong kho\u1ea3ng 30 \u0111\u1ebfn 90 ph\u00fat.  Nh\u1edb d\u00f9ng ch\u1eadu s\u1ea1ch v\u00e0 n\u01b0\u1edbc ng\u1ecdt s\u1ea1ch \u0111\u1ec3 ng\u00e2m. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap ng\u0103n ng\u1eeba nguy c\u01a1 nhi\u1ec5m tr\u00f9ng th\u00eam. N\u01b0\u1edbc \u1ea5m c\u00f3 th\u1ec3 l\u00e0m bi\u1ebfn ch\u1ea5t protein trong n\u1ecdc \u0111\u1ed9c. C\u1ed1 g\u1eafng d\u00f9ng n\u01b0\u1edbc n\u00f3ng kho\u1ea3ng 45\u00b0C. \u0110i\u1ec1u n\u00e0y gi\u00fap v\u1ebft th\u01b0\u01a1ng mau l\u00e0nh v\u00e0 ng\u0103n ng\u1eeba nhi\u1ec5m tr\u00f9ng. Tr\u1eeb khi c\u00f3 s\u1ef1 h\u01b0\u1edbng d\u1eabn kh\u00e1c c\u1ee7a chuy\u00ean vi\u00ean y t\u1ebf, b\u1ea1n c\u1ea7n r\u1eeda v\u00f9ng b\u1ecb th\u01b0\u01a1ng \u00edt nh\u1ea5t m\u1ed7i ng\u00e0y m\u1ed9t l\u1ea7n v\u00e0 b\u00f4i thu\u1ed1c m\u1ee1 kh\u00e1ng sinh kh\u00f4ng k\u00ea toa l\u00ean v\u1ebft th\u01b0\u01a1ng. M\u1ed9t lo\u1ea1i thu\u1ed1c m\u1ee1 kh\u00e1ng sinh th\u00f4ng d\u1ee5ng \u1edf M\u1ef9 l\u00e0 Neosporin triple-antibiotic. C\u00f3 r\u1ea5t nhi\u1ec1u c\u00e1c lo\u1ea1i thu\u1ed1c t\u01b0\u01a1ng t\u1ef1 nh\u01b0 v\u1eady b\u00e1n \u1edf c\u00e1c hi\u1ec7u thu\u1ed1c v\u00e0 c\u1eeda h\u00e0ng ti\u1ec7n l\u1ee3i. Thu\u1ed1c n\u00e0y ch\u1ec9 d\u00f9ng ngo\u00e0i da. C\u00e1c lo\u1ea1i thu\u1ed1c kh\u00f4ng k\u00ea toa n\u00e0y (c\u00f3 b\u00e1n kh\u00f4ng c\u1ea7n toa b\u00e1c s\u0129) gi\u00fap gi\u1ea3m s\u01b0ng v\u00e0 \u0111au. B\u1ecf qua b\u01b0\u1edbc n\u00e0y n\u1ebfu n\u1ea1n nh\u00e2n b\u1ecb n\u00f4n ho\u1eb7c d\u1ecb \u1ee9ng v\u1edbi lo\u1ea1i thu\u1ed1c ch\u1ed1ng vi\u00eam.  Thu\u1ed1c ch\u1ed1ng vi\u00eam kh\u00f4ng k\u00ea toa c\u00f3 th\u00e0nh ph\u1ea7n ibuprofen, aspirin, ho\u1eb7c naproxen. Lo\u1ea1i thu\u1ed1c n\u00e0y c\u00f3 b\u00e1n d\u01b0\u1edbi nhi\u1ec1u t\u00ean th\u01b0\u01a1ng hi\u1ec7u (nh\u01b0 Advil, Motrin, Aleve) v\u00e0 c\u00f3 th\u1ec3 mua \u1edf m\u1ecdi hi\u1ec7u thu\u1ed1c t\u1ea1i M\u1ef9 v\u00e0 h\u1ea7u h\u1ebft c\u00e1c qu\u1ed1c gia kh\u00e1c. L\u01b0u \u00fd r\u1eb1ng thu\u1ed1c ch\u1ed1ng vi\u00eam s\u1ebd kh\u00f4ng l\u00e0m v\u1ebft th\u01b0\u01a1ng mau l\u00e0nh m\u00e0 ch\u1ec9 gi\u00fap gi\u1ea3m \u0111au v\u00e0 b\u1edbt kh\u00f3 ch\u1ecbu do v\u1ebft th\u01b0\u01a1ng g\u00e2y ra. Nh\u1edb r\u1eb1ng n\u1ecdc \u0111\u1ed9c c\u1ee7a c\u00e1 \u0111u\u1ed1i \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng \u0111\u00f4ng m\u00e1u, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf li\u1ec1u cao. N\u1ebfu v\u1ebft th\u01b0\u01a1ng ch\u1ea3y m\u00e1u v\u00e0 c\u00f3 v\u1ebb nh\u01b0 kh\u00f4ng b\u1edbt ho\u1eb7c v\u1ebft ch\u00edch \u0111\u1eb7c bi\u1ec7t nghi\u00eam tr\u1ecdng, b\u1ea1n kh\u00f4ng n\u00ean cho n\u1ea1n nh\u00e2n u\u1ed1ng thu\u1ed1c kh\u00e1ng vi\u00eam v\u00ec thu\u1ed1c n\u00e0y c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng \u0111\u00f4ng m\u00e1u. Thay v\u00e0o \u0111\u00f3, n\u00ean ngay l\u1eadp t\u1ee9c \u0111\u01b0a n\u1ea1n nh\u00e2n \u0111\u1ebfn b\u1ec7nh vi\u1ec7n, n\u01a1i h\u1ecd c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb b\u1eb1ng thu\u1ed1c ti\u00eam gi\u1ea3m \u0111au t\u1ea1i ch\u1ed7 v\u00e0 thu\u1ed1c b\u00f4i g\u00e2y t\u00ea. N\u1ea1n nh\u00e2n c\u1ea7n \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb y t\u1ebf ngay c\u1ea3 khi v\u1ebft th\u01b0\u01a1ng kh\u00f4ng nghi\u00eam tr\u1ecdng v\u00e0 \u0111\u00e3 nhanh ch\u00f3ng b\u1edbt \u0111au. \u0110\u00e2y l\u00e0 c\u00e1ch d\u1ec5 nh\u1ea5t \u0111\u1ec3 ch\u0103m s\u00f3c v\u1ebft th\u01b0\u01a1ng ngay t\u1eeb s\u1edbm \u0111\u1ec3 ng\u0103n ng\u1eeba bi\u1ebfn ch\u1ee9ng v\u00e0 lo\u1ea1i tr\u1eeb m\u1ed9t s\u1ed1 r\u1ee7i ro nh\u1ea5t \u0111\u1ecbnh.  B\u00e1c s\u0129 c\u00f3 th\u1ec3 ch\u1ec9 \u0111\u1ecbnh ki\u1ec3m tra b\u1eb1ng h\u00ecnh \u1ea3nh \u0111\u1ec3 ch\u1eafc ch\u1eafn kh\u00f4ng c\u00f2n b\u1ea5t c\u1ee9 m\u1ea3nh v\u1ee5n n\u00e0o c\u1ee7a gai c\u00e1 \u0111u\u1ed1i c\u00f2n s\u00f3t l\u1ea1i trong v\u1ebft th\u01b0\u01a1ng. \u0110\u00e2y l\u00e0 c\u00e1ch duy nh\u1ea5t \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o kh\u00f4ng v\u1eadt g\u00e2y h\u1ea1i n\u00e0o c\u00f2n trong c\u01a1 th\u1ec3 n\u1ea1n nh\u00e2n. Ngay c\u1ea3 m\u1ed9t m\u1ea9u gai nh\u1ecf c\u0169ng c\u00f3 th\u1ec3 g\u00e2y nhi\u1ec5m tr\u00f9ng. B\u00e1c s\u0129 c\u00f3 th\u1ec3 k\u00ea toa thu\u1ed1c kh\u00e1ng sinh \u0111\u1ec3 ng\u0103n ng\u1eeba nhi\u1ec5m tr\u00f9ng (\u0111\u1eb7c bi\u1ec7t n\u1ebfu v\u1ebft th\u01b0\u01a1ng x\u1ea3y ra trong n\u01b0\u1edbc bi\u1ec3n). Lu\u00f4n lu\u00f4n d\u00f9ng kh\u00e1ng sinh \u0111\u1ee7 th\u1eddi gian theo li\u1ec7u tr\u00ecnh \u0111\u01b0\u1ee3c k\u00ea toa, ngay c\u1ea3 khi b\u1ea1n cho r\u1eb1ng v\u1ebft th\u01b0\u01a1ng \u0111\u00e3 l\u00e0nh. N\u1ebfu kh\u00f4ng, b\u1ea1n c\u00f3 th\u1ec3 khi\u1ebfn v\u1ebft th\u01b0\u01a1ng nhi\u1ec5m tr\u00f9ng ho\u1eb7c nhi\u1ec5m tr\u00f9ng n\u1eb7ng h\u01a1n. B\u00e1c s\u0129 c\u0169ng c\u00f3 th\u1ec3 k\u00ea toa thu\u1ed1c gi\u1ea3m \u0111au n\u1ebfu c\u00e1c lo\u1ea1i thu\u1ed1c kh\u00f4ng k\u00ea toa kh\u00f4ng c\u00f3 hi\u1ec7u qu\u1ea3. Tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng u\u1ed1ng thu\u1ed1c gi\u1ea3m \u0111au qu\u00e1 li\u1ec1u l\u01b0\u1ee3ng do b\u00e1c s\u0129 ch\u1ec9 \u0111\u1ecbnh. \u0110\u1ec3 an to\u00e0n, b\u1ea1n c\u1ea7n tu\u00e2n theo h\u01b0\u1edbng d\u1eabn k\u00e8m theo (v\u00ed d\u1ee5 nh\u01b0 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m v\u00e0 th\u1ee9c u\u1ed1ng c\u1ea7n ph\u1ea3i ki\u00eang trong khi u\u1ed1ng thu\u1ed1c).", "summary": "X\u1eed l\u00fd v\u1ebft th\u01b0\u01a1ng nh\u01b0 v\u1ebft r\u00e1ch th\u00f4ng th\u01b0\u1eddng. Ng\u00e2m v\u00f9ng b\u1ecb th\u01b0\u01a1ng trong n\u01b0\u1edbc. Gi\u1eef s\u1ea1ch v\u1ebft th\u01b0\u01a1ng. D\u00f9ng thu\u1ed1c ch\u1ed1ng vi\u00eam. \u0110\u1ebfn b\u00e1c s\u0129."}
{"source": "X\u00e1c \u0111\u1ecbnh th\u1eddi gian, \u0111\u1ecba \u0111i\u1ec3m, c\u00e1c kh\u00e1ch m\u1eddi quan tr\u1ecdng, nh\u00e2n vi\u00ean t\u1ed5 ch\u1ee9c s\u1ef1 ki\u1ec7n, t\u00ean s\u1ef1 ki\u1ec7n v\u00e0 tagline. Li\u1ec7u c\u00f3 b\u1ea5t k\u1ef3 th\u1ee9 g\u00ec c\u00f3 th\u1ec3 \u0111i ch\u1ec7ch h\u01b0\u1edbng kh\u00f4ng? Nh\u1eefng thay \u0111\u1ed5i ph\u00fat ch\u00f3t c\u00f3 th\u1ec3 x\u1ea3y ra? T\u1edbi l\u00fac n\u00e0y, m\u1ecdi th\u1ee9 \u0111\u1ec1u ph\u1ea3i r\u00f5 r\u00e0ng nh\u01b0 tr\u00ean gi\u1ea5y tr\u1eafng m\u1ef1c \u0111en. Y\u00eau c\u1ea7u ch\u1ea5p thu\u1eadn d\u1ef1 tr\u00f9 kinh ph\u00ed, l\u1ecbch tr\u00ecnh, v.v. t\u1eeb th\u00e0nh vi\u00ean ban t\u1ed5 ch\u1ee9c c\u0169ng nh\u01b0 nh\u1eefng ng\u01b0\u1eddi qu\u1ea3n l\u00fd s\u1ef1 ki\u1ec7n. Gi\u1edd l\u00e0 th\u1eddi \u0111i\u1ec3m ph\u00f9 h\u1ee3p \u0111\u1ec3 gi\u1ea3i quy\u1ebft c\u00e1c th\u1eafc m\u1eafc. T\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi \u0111\u00e3 n\u1eafm r\u00f5 ngh\u0129a v\u1ee5 c\u1ee7a m\u00ecnh ch\u01b0a? H\u1ecd c\u00f3 tho\u1ea3i m\u00e1i v\u1edbi m\u1ecdi th\u1ee9 kh\u00f4ng?  M\u1ed9t l\u1ea7n n\u1eefa, h\u00e3y g\u1eb7p m\u1eb7t th\u00e0nh vi\u00ean ban t\u1ed5 ch\u1ee9c c\u0169ng nh\u01b0 c\u00e1c t\u00ecnh nguy\u1ec7n vi\u00ean \u0111\u1ec3 suy ngh\u0129 v\u1ec1 nh\u1eefng v\u1ea5n \u0111\u1ec1 c\u00f3 th\u1ec3 x\u1ea3y ra. \u0110\u00e2y c\u0169ng l\u00e0 th\u1eddi \u0111i\u1ec3m ho\u00e0n h\u1ea3o \u0111\u1ec3 l\u00ean k\u1ebf ho\u1ea1ch h\u00e0nh \u0111\u1ed9ng. \u0110\u1ea3m b\u1ea3o ban t\u1ed5 ch\u1ee9c kh\u00f4ng c\u00f3 b\u1ea5t k\u1ef3 v\u1ea5n \u0111\u1ec1 n\u1ed9i b\u1ed9 n\u00e0o. H\u00e3y gi\u1eef li\u00ean l\u1ea1c v\u1edbi t\u1ea5t c\u1ea3 c\u00e1c tr\u01b0\u1edfng b\u1ed9 ph\u1eadn, th\u00e0nh vi\u00ean ban t\u1ed5 ch\u1ee9c c\u0169ng nh\u01b0 t\u00ecnh nguy\u1ec7n vi\u00ean. N\u1ebfu \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ef1 ki\u1ec7n v\u1edbi quy m\u00f4 \u0111\u1eb7c bi\u1ec7t l\u1edbn, h\u00e3y ph\u00e2n c\u00f4ng nhi\u1ec1u ng\u01b0\u1eddi \u0111i\u1ec1u ph\u1ed1i c\u00e1c ho\u1ea1t \u0111\u1ed9ng kh\u00e1c nhau d\u01b0\u1edbi s\u1ef1 gi\u00e1m s\u00e1t c\u1ee7a m\u1ed9t ng\u01b0\u1eddi. Ng\u01b0\u1eddi l\u00e3nh \u0111\u1ea1o n\u00e0y ph\u1ea3i \u0111\u01b0\u1ee3c c\u00e1c th\u00e0nh vi\u00ean ban t\u1ed5 ch\u1ee9c tin t\u01b0\u1edfng. B\u1ea1n n\u00ean ph\u00e2n c\u00f4ng t\u1eeb m\u1ed9t \u0111\u1ebfn hai th\u00e0nh vi\u00ean d\u00e0nh th\u1eddi gian \u0111\u00f3n ti\u1ebfp kh\u00e1ch m\u1eddi v\u00e0 tr\u00f2 chuy\u1ec7n tr\u01b0\u1edbc s\u1ef1 ki\u1ec7n. V\u1ec1 c\u01a1 b\u1ea3n, h\u1ecd l\u00e0 ban l\u1ec5 t\u00e2n, c\u00f3 nhi\u1ec7m v\u1ee5 l\u00ean tinh th\u1ea7n cho t\u1ea5t c\u1ea3 kh\u00e1ch m\u1eddi v\u00e0 \u0111\u1ec3 nh\u1eefng v\u1ecb kh\u00e1ch n\u00e0y th\u1ea5y r\u1eb1ng m\u00ecnh \u0111ang \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c t\u1eadn t\u00ecnh. B\u1ea1n ch\u1eafc ch\u1eafn \u0111\u00e3 bi\u1ebft \u0111\u1ebfn Facebook v\u00e0 Twitter, nh\u01b0ng c\u00f2n r\u1ea5t nhi\u1ec1u nh\u1eefng trang tr\u1ef1c tuy\u1ebfn kh\u00e1c b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng \u0111\u1ec3 qu\u1ea3ng b\u00e1, v\u00ed d\u1ee5 nh\u01b0 Eventbrite, Evite v\u00e0 Meetup. N\u1ebfu b\u1ea1n ch\u01b0a t\u1eebng nghe th\u1ea5y nh\u1eefng trang n\u00e0y, h\u00e3y t\u00ecm ki\u1ebfm ngay th\u00f4i! Trong tr\u01b0\u1eddng h\u1ee3p s\u1ef1 ki\u1ec7n c\u1ee7a b\u1ea1n \u1edf n\u01b0\u1edbc ngo\u00e0i v\u00e0 b\u1ea1n mu\u1ed1n b\u00e1n v\u00e9 qua m\u1ea1ng, Ticketbud l\u00e0 trang kh\u00e1 h\u1eefu d\u1ee5ng. V\u00e0 d\u0129 nhi\u00ean, h\u00e3y c\u1eadp nh\u1eadt trang tr\u1ef1c tuy\u1ebfn, blog ho\u1eb7c trang Facebook c\u1ee7a s\u1ef1 ki\u1ec7n, n\u1ebfu c\u00f3. B\u1ea1n c\u00f3 th\u1ec3 g\u1eedi nh\u1eafc nh\u1edf tham gia s\u1ef1 ki\u1ec7n, \u0111\u0103ng t\u1ea3i h\u00ecnh \u1ea3nh v\u00e0 qu\u1ea3n l\u00fd th\u01b0 ph\u00fac \u0111\u00e1p tham gia s\u1ef1 ki\u1ec7n. B\u1ea1n c\u00e0ng t\u00edch c\u1ef1c ho\u1ea1t \u0111\u1ed9ng tr\u00ean m\u1ea1ng th\u00ec s\u1ef1 ki\u1ec7n l\u1ea1i c\u00e0ng \u0111\u01b0\u1ee3c bi\u1ebft t\u1edbi r\u1ed9ng r\u00e3i. N\u1ebfu \u0111ang t\u1ed5 ch\u1ee9c s\u1ef1 ki\u1ec7n li\u00ean quan \u0111\u1ebfn l\u00e0m v\u01b0\u1eddn, trang tr\u00ed nh\u00e0 \u1edf ho\u1eb7c nh\u1eefng l\u0129nh v\u1ef1c s\u00e1ng t\u1ea1o kh\u00e1c, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng Pinterest. C\u00f3 r\u1ea5t nhi\u1ec1u lo\u1ea1i chi ph\u00ed s\u1ebd ph\u00e1t sinh trong nh\u1eefng tu\u1ea7n s\u1eafp t\u1edbi v\u00e0 b\u1ea1n kh\u00f4ng mu\u1ed1n t\u1ef1 m\u00ecnh ph\u1ea3i chi tr\u1ea3 cho t\u1ea5t c\u1ea3! H\u00e3y gom g\u00f3p m\u1ed9t ch\u00fat ti\u1ec1n cho nh\u1eefng chi ph\u00ed ban \u0111\u1ea7u -- c\u00f3 th\u1ec3 l\u00e0 ph\u00ed thu\u00ea \u0111\u1ecba \u0111i\u1ec3m t\u1ed5 ch\u1ee9c s\u1ef1 ki\u1ec7n, trang thi\u1ebft b\u1ecb hay b\u00ean ph\u1ee5c v\u1ee5 ti\u1ec7c? B\u1ea1n c\u00f2n c\u00f3 th\u1ec3 ph\u1ea3i thanh to\u00e1n m\u1ed9t s\u1ed1 kho\u1ea3n n\u00eau tr\u00ean tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u chu\u1ea9n b\u1ecb cho s\u1ef1 ki\u1ec7n. \u0110\u1ea3m b\u1ea3o b\u1ea1n \u0111\u00e3 x\u00e2y d\u1ef1ng m\u1ed9t h\u1ec7 th\u1ed1ng x\u1eed l\u00fd ch\u1ee9ng t\u1eeb, x\u00e1c nh\u1eadn, h\u00f3a \u0111\u01a1n v\u00e0 c\u00e1c lo\u1ea1i gi\u1ea5y t\u1edd kh\u00e1c. B\u1ea1n c\u1ea7n l\u01b0u gi\u1eef m\u1ecdi t\u00e0i li\u1ec7u \u0111\u1ec3 d\u1eabn chi\u1ebfu v\u1ec1 sau, v\u00ec v\u1eady, b\u1ea1n c\u00e0ng s\u1edbm quy c\u1ee7 th\u00ec c\u00f4ng vi\u1ec7c sau n\u00e0y s\u1ebd c\u00e0ng thu\u1eadn ti\u1ec7n, \u0111\u1eb7c bi\u1ec7t khi \u0111\u1ed1i t\u00e1c c\u1ee7a b\u1ea1n l\u00e0m vi\u1ec7c thi\u1ebfu chuy\u00ean nghi\u1ec7p. Chu\u1ea9n b\u1ecb \u1ea5n ph\u1ea9m, tung qu\u1ea3ng c\u00e1o, c\u00f4ng b\u1ed1 v\u1edbi b\u00e1o gi\u1edbi, g\u1eedi th\u01b0 m\u1eddi, g\u1ecdi \u0111i\u1ec7n tho\u1ea1i, g\u1eedi th\u01b0 \u0111i\u1ec7n t\u1eed t\u1edbi c\u00e1c nh\u00f3m li\u00ean l\u1ea1c, g\u1eb7p g\u1ee1 c\u00e1c \u0111\u1ed1i t\u01b0\u1ee3ng tham d\u1ef1 ho\u1eb7c nh\u00e0 t\u00e0i tr\u1ee3 ti\u1ec1m n\u0103ng. M\u1ecdi ng\u01b0\u1eddi s\u1ebd bi\u1ebft t\u1edbi v\u00e0 tham gia s\u1ef1 ki\u1ec7n c\u1ee7a b\u1ea1n theo c\u00e1ch n\u00e0o? H\u00e3y \u0111\u1ea3m b\u1ea3o th\u00f4ng tin b\u1ea1n \u0111\u01b0a ra ho\u00e0n to\u00e0n \u0111\u1ea7y \u0111\u1ee7, tr\u1eeb m\u1ed9t s\u1ed1 y\u1ebfu t\u1ed1 g\u00e2y th\u1eafc m\u1eafc -- tr\u00ed t\u00f2 m\u00f2 c\u1ee7a kh\u00e1ch m\u1eddi c\u0169ng c\u1ea7n \u0111\u01b0\u1ee3c k\u00edch th\u00edch n\u1eefa! Suy ngh\u0129 v\u1ec1 \u0111\u1ed1i t\u01b0\u1ee3ng m\u00e0 b\u1ea1n \u0111ang h\u01b0\u1edbng t\u1edbi. N\u1ebfu mu\u1ed1n m\u1eddi nh\u1eefng ng\u01b0\u1eddi l\u1edbn tu\u1ed5i, b\u1ea1n s\u1ebd kh\u00f4ng m\u1ea5t th\u1eddi gian \u0111\u1ec3 g\u1eedi tin qua ph\u1ea7n m\u1ec1m Snapchat. H\u00e3y \u0111\u1ebfn nh\u1eefng \u0111\u1ecba \u0111i\u1ec3m m\u00e0 h\u1ecd th\u01b0\u1eddng lui t\u1edbi ho\u1eb7c s\u1eed d\u1ee5ng nh\u1eefng c\u00f4ng c\u1ee5 m\u00e0 \u0111\u1ed1i t\u01b0\u1ee3ng c\u1ee7a b\u1ea1n \u0111ang s\u1eed d\u1ee5ng. Nh\u1eefng m\u00f3n \u0111\u1ed3 n\u00e0y c\u00f3 th\u1ec3 bao g\u1ed3m huy ch\u01b0\u01a1ng, tr\u00f2 ch\u01a1i, v\u1eadt l\u01b0u ni\u1ec7m, ph\u1ea7n th\u01b0\u1edfng ho\u1eb7c gi\u1ea5y ch\u1ee9ng nh\u1eadn. C\u00f3 r\u1ea5t nhi\u1ec1u th\u1ee9 nh\u1ecf b\u00e9 v\u00e0 v\u1ee5n v\u1eb7t m\u00e0 nh\u1eefng ng\u01b0\u1eddi ch\u01b0a \u0111\u1ee7 kinh nghi\u1ec7m kh\u00f4ng th\u1ec3 \u0111\u1ec3 t\u00e2m t\u1edbi, nh\u01b0ng b\u1ea1n ph\u1ea3i bi\u1ebft t\u01b0\u1eddng t\u1eadn m\u1ecdi y\u1ebfu t\u1ed1 d\u00f9 l\u00e0 nh\u1ecf nh\u1ea5t. B\u1ea1n c\u0169ng \u0111\u1eebng qu\u00ean b\u00e0n gh\u1ebf, thi\u1ebft b\u1ecb \u00e2m thanh, b\u1ea3ng bi\u1ec3u, kh\u0103n tr\u1ea3i b\u00e0n v\u00e0 nh\u1eefng m\u00f3n \u0111\u1ed3 to l\u1edbn, quan tr\u1ecdng kh\u00e1c! \u0110\u00e2y l\u00e0 m\u1ed9t \u0111i\u1ec1u n\u1eefa m\u00e0 b\u1ea1n ph\u1ea3i d\u00e0nh th\u1eddi gian \u0111\u1ec3 ng\u1eabm ngh\u0129. \u0110\u1eebng d\u1eebng l\u1ea1i cho t\u1edbi khi b\u1ea1n t\u00ecm ra 5 m\u00f3n \u0111\u1ed3 m\u00e0 m\u00ecnh qu\u00ean chu\u1ea9n b\u1ecb -- m\u1ecdi th\u1ee9 t\u1eeb b\u00fat bi, d\u1ee5ng c\u1ee5 s\u01a1 c\u1ee9u cho \u0111\u1ebfn pin, \u0111\u00e1 l\u1ea1nh v\u00e0 d\u00e2y \u0111i\u1ec7n n\u1ed1i d\u00e0i. B\u1ea1n s\u1ebd mu\u1ed1n m\u00ecnh lu\u00f4n s\u1eb5n s\u00e0ng cho m\u1ecdi tr\u01b0\u1eddng h\u1ee3p. S\u1eafp x\u1ebfp quay phim ch\u1ee5p \u1ea3nh. S\u1eafp x\u1ebfp ph\u01b0\u01a1ng ti\u1ec7n \u0111i l\u1ea1i cho kh\u00e1ch m\u1eddi. S\u1eafp x\u1ebfp \u0111\u1ed3 \u0103n cho \u0111\u1ed9i d\u1ecdn d\u1eb9p. Danh s\u00e1ch n\u00e0y c\u00f3 th\u1ec3 k\u00e9o d\u00e0i v\u00f4 t\u1eadn, nh\u01b0ng n\u1ebfu kh\u00f4ng s\u1eafp x\u1ebfp, b\u1ea1n s\u1ebd kh\u00f4ng th\u1ec3 t\u1ed5 ch\u1ee9c \u0111\u01b0\u1ee3c s\u1ef1 ki\u1ec7n!  Chu\u1ea9n b\u1ecb \u0111\u1ed3 \u0103n th\u1ee9c u\u1ed1ng. \u0110\u00e2y c\u0169ng l\u00e0 th\u1eddi gian ph\u00f9 h\u1ee3p \u0111\u1ec3 s\u1eafp x\u1ebfp n\u01a1i \u1edf \u0111\u1eb7c bi\u1ec7t, v\u00ed d\u1ee5 nh\u01b0 n\u01a1i \u1edf cho nh\u1eefng ng\u01b0\u1eddi khuy\u1ebft t\u1eadt. H\u00e3y ki\u1ec3m tra li\u1ec7u c\u00f3 kh\u00e1ch m\u1eddi n\u00e0o \u0103n chay ho\u1eb7c c\u00f3 nh\u1eefng nhu c\u1ea7u \u0103n u\u1ed1ng c\u1ee5 th\u1ec3 kh\u00e1c hay kh\u00f4ng. R\u1ea5t nhi\u1ec1u trang b\u00e1n v\u00e9 s\u1ef1 ki\u1ec7n tr\u1ef1c tuy\u1ebfn s\u1ebd c\u00f3 ph\u1ea7n \"c\u00e2u h\u1ecfi t\u1ef1 \u0111\u1eb7t th\u00eam\", gi\u00fap b\u1ea1n \u0111\u00e1nh gi\u00e1 \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u \u0111\u1eb7c bi\u1ec7t c\u1ee7a kh\u00e1ch m\u1eddi. Chu\u1ea9n b\u1ecb b\u00e0n gh\u1ebf, ph\u00f4ng n\u1ec1n, micro, loa, m\u00e1y t\u00ednh, m\u00e1y chi\u1ebfu, b\u1ee5c ph\u00e1t bi\u1ec3u -- b\u1ea5t k\u1ef3 th\u1ee9 g\u00ec c\u1ea7n c\u00f3 t\u1ea1i \u0111\u1ecba \u0111i\u1ec3m t\u1ed5 ch\u1ee9c s\u1ef1 ki\u1ec7n. B\u1ea1n c\u1ea7n c\u00f3 s\u1ed1 \u0111i\u1ec7n tho\u1ea1i, \u0111\u1ecba ch\u1ec9 v\u00e0 email c\u1ee7a c\u00e1c th\u00e0nh vi\u00ean ban t\u1ed5 ch\u1ee9c. H\u00e3y l\u1eadp m\u1ed9t danh s\u00e1ch t\u01b0\u01a1ng t\u1ef1 v\u1edbi c\u00e1c kh\u00e1ch VIP (kh\u00e1ch \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng) v\u00e0 b\u00ean cung c\u1ea5p h\u00e0ng h\u00f3a ho\u1eb7c d\u1ecbch v\u1ee5. Khi ai \u0111\u00f3 kh\u00f4ng xu\u1ea5t hi\u1ec7n ho\u1eb7c t\u1edbi mu\u1ed9n, \u0111\u00e2y s\u1ebd l\u00e0 danh s\u00e1ch b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng. Gi\u1ea3 s\u1eed \u0111\u1ed9i ph\u1ee5c v\u1ee5 ti\u1ec7c t\u1edbi mu\u1ed9n gi\u1edd. B\u1ea1n s\u1ebd l\u00e0m g\u00ec? L\u1ea5y ngay danh s\u00e1ch li\u00ean l\u1ea1c ra v\u00e0 g\u1ecdi \u0111i\u1ec7n cho h\u1ecd. \u1ed2, h\u1ecd ngh\u0129 r\u1eb1ng b\u1ea1n s\u1ebd t\u1edbi t\u1eadn n\u01a1i \u0111\u1ec3 l\u1ea5y 90 c\u00e2n th\u1ecbt l\u1ee3n x\u00e9 nh\u1ecf? Sao c\u0169ng \u0111\u01b0\u1ee3c. B\u1ea1n \u0111\u01b0a danh s\u00e1ch cho anh A, anh ta l\u1ea5y xe t\u1ea3i v\u00e0 t\u1edbi \u0111\u1ecba ch\u1ec9 l\u1ea5y th\u1ecbt \u0111\u01b0\u1ee3c ghi tr\u00ean gi\u1ea5y. B\u1ea1n \u0111\u00e3 ng\u0103n ng\u1eeba m\u1ed9t th\u1ea3m h\u1ecda. Gi\u1edd th\u00ec b\u1ea1n \u0111\u00e3 bi\u1ebft r\u1eb1ng m\u00ecnh kh\u00f4ng n\u00ean thu\u00ea \u0111\u1ed9i ph\u1ee5c v\u1ee5 n\u00e0y ho\u1eb7c \u0111\u01b0a ra ch\u1ec9 \u0111\u1ea1o r\u00f5 r\u00e0ng h\u01a1n! Quan s\u00e1t xung quanh v\u00e0 \u0111\u00e1nh gi\u00e1 khu \u0111\u1ec3 xe, nh\u00e0 v\u1ec7 sinh, ph\u00f2ng ngh\u1ec9 v\u00e0 c\u00e1c c\u1eeda ra v\u00e0o. T\u00ecm ki\u1ebfm nh\u1eefng n\u01a1i g\u1ea7n \u0111\u00f3 m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 photo t\u00e0i li\u1ec7u, g\u1ecdi \u0111i\u1ec7n tho\u1ea1i v\u00e0 mua nh\u1eefng m\u00f3n \u0111\u1ed3 c\u1ea5p thi\u1ebft. Nh\u00ecn chung, h\u00e3y n\u1eafm v\u1eefng \u0111\u1ecba \u0111i\u1ec3m t\u1ed5 ch\u1ee9c s\u1ef1 ki\u1ec7n trong l\u00f2ng b\u00e0n tay. Trao \u0111\u1ed5i v\u1edbi ng\u01b0\u1eddi m\u00e0 b\u1ea1n li\u00ean h\u1ec7 \u0111\u1ec3 thu\u00ea \u0111\u1ecba \u0111i\u1ec3m. H\u1ecd n\u00ean hi\u1ec3u v\u1ec1 \u0111\u1ecba \u0111i\u1ec3m t\u1ed5 ch\u1ee9c s\u1ef1 ki\u1ec7n r\u00f5 h\u01a1n b\u1ea5t k\u1ef3 ai. C\u00f3 v\u1ea5n \u0111\u1ec1 g\u00ec b\u1ea1n n\u00ean bi\u1ebft kh\u00f4ng? Gi\u1edbi h\u1ea1n v\u1ec1 th\u1eddi gian? C\u1eeda kh\u00f3a trong m\u1ed9t s\u1ed1 th\u1eddi \u0111i\u1ec3m nh\u1ea5t \u0111\u1ecbnh? Hy v\u1ecdng \u0111i\u1ec1u \u0111\u00f3 s\u1ebd kh\u00f4ng x\u1ea3y ra \u2013 nh\u01b0ng b\u1ea1n c\u0169ng n\u00ean t\u00ecm hi\u1ec3u th\u00f4ng tin v\u1ec1 l\u1ecbch ki\u1ec3m tra chu\u00f4ng b\u00e1o ch\u00e1y.", "summary": "\u0110\u1ea3m b\u1ea3o m\u1ecdi th\u1ee9 \u0111\u1ec1u s\u1eb5n s\u00e0ng. G\u1eb7p m\u1eb7t th\u00e0nh vi\u00ean ban t\u1ed5 ch\u1ee9c. Ph\u00e2n chia c\u00f4ng vi\u1ec7c t\u1edbi nhi\u1ec1u ng\u01b0\u1eddi kh\u00e1c nhau v\u00e0 \u0111\u1ec3 m\u1ed9t ng\u01b0\u1eddi c\u00f3 nhi\u1ec1u kinh nghi\u1ec7m \u0111i\u1ec1u ph\u1ed1i m\u1ecdi ho\u1ea1t \u0111\u1ed9ng. \u0110\u1ea3m b\u1ea3o c\u1eadp nh\u1eadt t\u1ea5t c\u1ea3 c\u00e1c trang tr\u1ef1c tuy\u1ebfn li\u00ean quan \u0111\u1ebfn s\u1ef1 ki\u1ec7n. T\u1eadp h\u1ee3p c\u00e1c ngu\u1ed3n t\u00e0i tr\u1ee3 v\u00e0 ngu\u1ed3n ti\u1ec1n kh\u00e1c t\u1eeb kh\u00e1ch m\u1eddi. Qu\u1ea3ng b\u00e1 s\u1ef1 ki\u1ec7n. T\u1eadp h\u1ee3p nh\u1eefng m\u00f3n \u0111\u1ed3 c\u1ea7n thi\u1ebft cho s\u1ef1 ki\u1ec7n. S\u1eafp x\u1ebfp t\u1ea5t c\u1ea3 m\u1ecdi th\u1ee9. Chu\u1ea9n b\u1ecb danh s\u00e1ch li\u00ean l\u1ea1c. T\u1edbi \u0111\u1ecba \u0111i\u1ec3m t\u1ed5 ch\u1ee9c s\u1ef1 ki\u1ec7n v\u1edbi c\u00e1c th\u00e0nh vi\u00ean ban t\u1ed5 ch\u1ee9c."}
{"source": "M\u1ed1i quan h\u1ec7 mang t\u00ednh b\u1ea1o h\u00e0nh l\u00e0 khi m\u1ed9t ng\u01b0\u1eddi li\u00ean t\u1ee5c v\u00e0 dai d\u1eb3ng d\u00f9ng th\u1ee7 \u0111o\u1ea1n ki\u1ec3m so\u00e1t v\u1ec1 tinh th\u1ea7n, th\u1ec3 ch\u1ea5t, t\u00e0i ch\u00ednh, t\u00ecnh c\u1ea3m v\u00e0 t\u00ecnh d\u1ee5c \u0111\u1ec3 n\u1eafm quy\u1ec1n l\u1ef1c \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi kia. M\u1ed1i quan h\u1ec7 mang d\u1ea5u \u1ea5n b\u1ea1o l\u1ef1c gia \u0111\u00ecnh l\u00e0 m\u1ed9t m\u1ed1i quan h\u1ec7 m\u1ea5t c\u00e2n b\u1eb1ng quy\u1ec1n l\u1ef1c. Nh\u1eefng h\u00e0nh vi t\u1ea5n c\u00f4ng th\u1ec3 ch\u1ea5t c\u00f3 ph\u1ea1m vi r\u1ea5t kh\u00e1c nhau. H\u00e0nh vi \u0111\u00f3 c\u00f3 th\u1ec3 ch\u1ec9 th\u1ec9nh tho\u1ea3ng ho\u1eb7c r\u1ea5t th\u01b0\u1eddng xuy\u00ean x\u1ea3y ra. S\u1ef1 t\u1ea5n c\u00f4ng th\u1ec3 ch\u1ea5t c\u0169ng r\u1ea5t kh\u00e1c nhau v\u1ec1 m\u1ee9c \u0111\u1ed9 nghi\u00eam tr\u1ecdng. N\u00f3 c\u0169ng c\u00f3 th\u1ec3 ch\u1ec9 xu\u1ea5t hi\u1ec7n nh\u01b0 m\u1ed9t bi\u1ebfn c\u1ed1 duy nh\u1ea5t.   H\u00e0nh vi t\u1ea5n c\u00f4ng th\u1ec3 ch\u1ea5t c\u00f3 th\u1ec3 \u201cquay v\u00f2ng\u201d, trong \u0111\u00f3 c\u00f3 m\u1ed9t th\u1eddi k\u1ef3 t\u1ea1m l\u1eafng, r\u1ed3i b\u1eaft \u0111\u1ea7u leo thang, sau \u0111\u00f3 l\u00e0 t\u1ea5n c\u00f4ng. Sau s\u1ef1 t\u1ea5n c\u00f4ng, m\u1ed9t chu k\u1ef3 m\u1edbi c\u00f3 th\u1ec3 l\u1ea1i b\u1eaft \u0111\u1ea7u. N\u1ebfu s\u1ef1 \u0111e d\u1ecda v\u1ec1 t\u1ea5n c\u00f4ng th\u1ec3 ch\u1ea5t x\u1ea3y ra li\u00ean t\u1ee5c, ng\u1ea5m ng\u1ea7m ho\u1eb7c c\u00f4ng khai, b\u1ea1n s\u1ebd lo s\u1ee3 cho s\u1ef1 an to\u00e0n c\u1ee7a b\u1ea1n ho\u1eb7c c\u1ee7a ng\u01b0\u1eddi th\u00e2n, th\u1eadm ch\u00ed c\u1ea3 th\u00fa c\u01b0ng c\u1ee7a b\u1ea1n. B\u1ea1o h\u00e0nh th\u1ec3 x\u00e1c len l\u1ecfi v\u00e0o v\u00e0 t\u00e1c \u0111\u1ed9ng l\u00ean m\u1ecdi kh\u00eda c\u1ea1nh trong cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n. Nh\u1eefng h\u00e0nh \u0111\u1ed9ng b\u1ea1o l\u1ef1c th\u1ec3 ch\u1ea5t d\u01b0\u1eddng nh\u01b0 \u0111\u00e3 t\u1ef1 gi\u1ea3i th\u00edch ho\u1eb7c qu\u00e1 r\u00f5 r\u00e0ng \u0111\u1ebfn m\u1ee9c kh\u00f4ng c\u1ea7n \u0111\u1ec1 c\u1eadp. Nh\u01b0ng v\u1edbi nh\u1eefng ng\u01b0\u1eddi l\u1edbn l\u00ean v\u1edbi \u0111\u00f2n roi th\u00ec h\u1ecd c\u00f3 th\u1ec3 kh\u00f4ng bi\u1ebft r\u1eb1ng \u0111\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 h\u00e0nh vi b\u00ecnh th\u01b0\u1eddng v\u00e0 l\u00e0nh m\u1ea1nh. M\u1ed9t s\u1ed1 v\u00ed d\u1ee5 v\u1ec1 b\u1ea1o h\u00e0nh th\u1ec3 x\u00e1c bao g\u1ed3m: \u201cT\u00fam t\u00f3c, \u0111\u1ea5m, t\u00e1t, \u0111\u00e1, c\u1eafn ho\u1eb7c b\u00f3p c\u1ed5 b\u1ea1n.\u201d  T\u1eeb ch\u1ed1i quy\u1ec1n \u0111\u01b0\u1ee3c \u0111\u00e1p \u1ee9ng c\u00e1c nhu c\u1ea7u c\u01a1 b\u1ea3n c\u1ee7a b\u1ea1n nh\u01b0 \u0103n v\u00e0 ng\u1ee7. \u0110\u1eadp ph\u00e1 v\u1eadt d\u1ee5ng c\u00e1 nh\u00e2n ho\u1eb7c \u0111\u1ed3 \u0111\u1ea1c trong nh\u00e0 b\u1ea1n, ch\u1eb3ng h\u1ea1n nh\u01b0 n\u00e9m b\u00e1t \u0111\u0129a ho\u1eb7c \u0111\u1ea5m th\u1ee7ng t\u01b0\u1eddng. D\u00f9ng dao ho\u1eb7c s\u00fang \u0111e d\u1ecda b\u1ea1n, ho\u1eb7c d\u00f9ng v\u0169 kh\u00ed l\u00e0m h\u1ea1i b\u1ea1n. D\u00f9ng h\u00e0nh \u0111\u1ed9ng \u0111\u1ec3 ng\u0103n c\u1ea3n b\u1ea1n r\u1eddi \u0111i, kh\u00f4ng cho g\u1ecdi c\u1ea3nh s\u00e1t ho\u1eb7c \u0111\u1ebfn b\u1ec7nh vi\u1ec7n. B\u1ea1o h\u00e0nh th\u1ec3 x\u00e1c v\u1edbi con c\u00e1i c\u1ee7a b\u1ea1n. \u0110u\u1ed5i b\u1ea1n ra kh\u1ecfi xe ho\u1eb7c b\u1ecf b\u1ea1n \u1edf n\u01a1i xa l\u1ea1. Ph\u00f3ng xe b\u1ea1t m\u1ea1ng v\u00e0 nguy hi\u1ec3m khi c\u00f3 b\u1ea1n ng\u1ed3i b\u00ean trong. \u00c9p b\u1ea1n u\u1ed1ng r\u01b0\u1ee3u ho\u1eb7c d\u00f9ng ma t\u00fay. D\u1ea1ng b\u1ea1o h\u00e0nh n\u00e0y bao g\u1ed3m m\u1ecdi ho\u1ea1t \u0111\u1ed9ng t\u00ecnh d\u1ee5c kh\u00f4ng mong mu\u1ed1n. Trong \u0111\u00f3 bao g\u1ed3m \u201cc\u01b0\u1ee1ng \u00e9p t\u00ecnh d\u1ee5c\u201d, khi\u1ebfn b\u1ea1n c\u00f3 c\u1ea3m gi\u00e1c nh\u01b0 b\u1ecb b\u1eaft bu\u1ed9c ph\u1ea3i quan h\u1ec7 t\u00ecnh d\u1ee5c. B\u1ea1o h\u00e0nh t\u00ecnh d\u1ee5c c\u0169ng bao g\u1ed3m \u201cc\u01b0\u1ee1ng \u00e9p v\u1ec1 sinh s\u1ea3n\u201d, c\u00f3 ngh\u0129a l\u00e0 kh\u00f4ng cho b\u1ea1n c\u00f3 quy\u1ec1n l\u1ef1a ch\u1ecdn trong vi\u1ec7c mang thai, theo d\u00f5i chu k\u1ef3 kinh nguy\u1ec7t c\u1ee7a b\u1ea1n v\u00e0 nh\u1eefng \u0111i\u1ec1u t\u01b0\u01a1ng t\u1ef1. K\u1ebb b\u1ea1o h\u00e0nh t\u00ecnh d\u1ee5c c\u00f3 th\u1ec3 c\u00f3 nh\u1eefng bi\u1ec3u hi\u1ec7n sau \u0111\u00e2y:  Ki\u1ec3m so\u00e1t c\u00e1ch \u0103n m\u1eb7c c\u1ee7a b\u1ea1n. C\u01b0\u1ee1ng b\u1ee9c b\u1ea1n. C\u1ed1 \u00fd l\u00e2y truy\u1ec1n b\u1ec7nh qua \u0111\u01b0\u1eddng t\u00ecnh d\u1ee5c cho b\u1ea1n. B\u1ecf thu\u1ed1c k\u00edch th\u00edch ho\u1eb7c \u00e9p b\u1ea1n u\u1ed1ng say \u0111\u1ec3 quan h\u1ec7 t\u00ecnh d\u1ee5c v\u1edbi b\u1ea1n. L\u00e0m b\u1ea1n c\u00f3 thai ho\u1eb7c \u00e9p b\u1ea1n ph\u00e1 thai tr\u00e1i v\u1edbi \u00fd mu\u1ed1n c\u1ee7a b\u1ea1n. \u00c9p b\u1ea1n xem phim \u1ea3nh khi\u00eau d\u00e2m tr\u00e1i v\u1edbi \u00fd mu\u1ed1n c\u1ee7a b\u1ea1n. B\u1ea1o h\u00e0nh tinh th\u1ea7n bao g\u1ed3m nh\u1eefng h\u00e0nh vi kh\u00f4ng thu\u1ed9c th\u1ec3 x\u00e1c. B\u1ea1o h\u00e0nh tinh th\u1ea7n th\u01b0\u1eddng d\u1eabn \u0111\u1ebfn h\u1ec7 qu\u1ea3 l\u00e0 l\u00f2ng t\u1ef1 tr\u1ecdng c\u1ee7a n\u1ea1n nh\u00e2n b\u1ecb h\u1ea1 th\u1ea5p, \u0111au \u0111\u1edbn v\u00e0 mang nh\u1eefng v\u1ebft s\u1eb9o tinh th\u1ea7n, m\u1ea5t s\u1ef1 t\u1ef1 tin. B\u1ea1o h\u00e0nh tinh th\u1ea7n c\u00f3 th\u1ec3 bao g\u1ed3m:  Ch\u1eedi r\u1ee7a Li\u00ean t\u1ee5c ch\u1ec9 tr\u00edch C\u1ed1 t\u00ecnh l\u00e0m b\u1ea1n x\u1ea5u h\u1ed5 \u0110e d\u1ecda b\u1ea1n D\u00f9ng con c\u00e1i ch\u1ed1ng l\u1ea1i b\u1ea1n \u0110e d\u1ecda l\u00e0m h\u1ea1i con c\u00e1i ho\u1eb7c th\u00fa c\u01b0ng c\u1ee7a b\u1ea1n H\u00e0nh \u0111\u1ed9ng nh\u01b0 th\u1ec3 m\u1ecdi chuy\u1ec7n l\u00e0 do l\u1ed7i c\u1ee7a b\u1ea1n C\u00f4 l\u1eadp b\u1ea1n kh\u1ecfi b\u1ea1n b\u00e8 v\u00e0 gia \u0111\u00ecnh T\u1eb1ng t\u1ecbu v\u1edbi ng\u01b0\u1eddi kh\u00e1c ho\u1eb7c c\u00f9ng v\u1edbi ng\u01b0\u1eddi kh\u00e1c c\u00f3 h\u00e0nh vi khi\u00eau kh\u00edch Khi\u1ebfn cho b\u1ea1n c\u1ea3m th\u1ea5y t\u1ed9i l\u1ed7i B\u1ea1o h\u00e0nh kinh t\u1ebf ngh\u0129a l\u00e0 k\u1ebb b\u1ea1o h\u00e0nh ng\u0103n c\u1ea3n b\u1ea1n c\u00f3 ti\u1ec1n ri\u00eang, ngay c\u1ea3 khi b\u1ea1n l\u00e0m ra ti\u1ec1n. H\u1ecd c\u00f3 th\u1ec3 gi\u1eef th\u1ebb t\u00edn d\u1ee5ng c\u1ee7a b\u1ea1n ho\u1eb7c l\u00e0m th\u1ebb t\u00edn d\u1ee5ng v\u1edbi t\u00ean b\u1ea1n r\u1ed3i sau \u0111\u00f3 h\u1ee7y ho\u1ea1i h\u1ed3 s\u01a1 t\u00edn d\u1ee5ng c\u1ee7a b\u1ea1n.  K\u1ebb b\u1ea1o h\u00e0nh c\u0169ng c\u00f3 th\u1ec3 d\u1ecdn v\u00e0o nh\u00e0 b\u1ea1n \u1edf nh\u01b0ng kh\u00f4ng \u0111\u00f3ng g\u00f3p \u0111\u1ec3 tr\u1ea3 cho c\u00e1c h\u00f3a \u0111\u01a1n ho\u1eb7c chi ph\u00ed kh\u00e1c. K\u1ebb b\u1ea1o h\u00e0nh c\u00f3 th\u1ec3 kh\u00f4ng tr\u1ea3 ti\u1ec1n cho c\u00e1c nhu c\u1ea7u c\u01a1 b\u1ea3n c\u1ee7a b\u1ea1n nh\u01b0 th\u1ef1c ph\u1ea9m v\u00e0 thu\u1ed1c men. K\u1ebb b\u1ea1o h\u00e0nh c\u00f3 th\u1ec3 l\u1ee3i d\u1ee5ng c\u00f4ng ngh\u1ec7 \u0111\u1ec3 \u0111e d\u1ecda, theo d\u00f5i ho\u1eb7c b\u1eaft n\u1ea1t b\u1ea1n. H\u1ecd c\u00f3 th\u1ec3 d\u00f9ng m\u1ea1ng x\u00e3 h\u1ed9i \u0111\u1ec3 g\u1eedi tin nh\u1eafn \u0111\u1ed9c hai cho b\u1ea1n, t\u1ed1ng ti\u1ec1n ho\u1eb7c theo d\u00f5i b\u1ea1n.   K\u1ebb b\u1ea1o h\u00e0nh s\u1ebd b\u1eaft b\u1ea1n lu\u00f4n ph\u1ea3i c\u1ea7m \u0111i\u1ec7n tho\u1ea1i v\u00e0 tr\u1ea3 l\u1eddi ngay m\u1ed7i khi c\u00f3 cu\u1ed9c g\u1ecdi t\u1edbi. K\u1ebb b\u1ea1o h\u00e0nh c\u00f3 th\u1ec3 d\u00f9ng m\u1ea1ng x\u00e3 h\u1ed9i \u0111\u1ec3 \u0111e d\u1ecda ho\u1eb7c b\u1ea1o h\u00e0nh tinh th\u1ea7n b\u1ea1n. H\u1ecd c\u00f3 th\u1ec3 cho ph\u00e9p ho\u1eb7c kh\u00f4ng cho ph\u00e9p b\u1ea1n k\u1ebft b\u1ea1n v\u1edbi ai tr\u00ean m\u1ea1ng x\u00e3 h\u1ed9i. H\u1ecd c\u00f3 th\u1ec3 l\u0103ng m\u1ea1 b\u1ea1n tr\u00ean status ho\u1eb7c tweets. H\u1ecd c\u00f3 th\u1ec3 kh\u0103ng kh\u0103ng \u0111\u00f2i bi\u1ebft m\u1eadt kh\u1ea9u c\u1ee7a b\u1ea1n. Tuy m\u1ed7i ng\u01b0\u1eddi m\u1ed9t kh\u00e1c, nh\u01b0ng m\u1ed9t ng\u01b0\u1eddi t\u00ecnh b\u1ea1o h\u00e0nh th\u1ec3 x\u00e1c th\u01b0\u1eddng c\u00f3 nh\u1eefng \u0111\u1eb7c \u0111i\u1ec3m nh\u1ea5t \u0111\u1ecbnh g\u00f3p ph\u1ea7n v\u00e0o v\u00f2ng quay b\u1ea1o l\u1ef1c v\u00e0 ki\u1ec3m so\u00e1t. K\u1ebb b\u1ea1o h\u00e0nh c\u00f3 th\u1ec3 c\u00f3 nh\u1eefng \u0111\u1eb7c \u0111i\u1ec3m sau \u0111\u00e2y:  C\u0103ng th\u1eb3ng v\u1ec1 tinh th\u1ea7n v\u00e0 ph\u1ee5 thu\u1ed9c l\u1eabn nhau. Duy\u00ean d\u00e1ng, \u0111\u01b0\u1ee3c \u01b0a th\u00edch v\u00e0 c\u00f3 t\u00e0i n\u0103ng. Dao \u0111\u1ed9ng gi\u1eefa c\u00e1c th\u00e1i c\u1ef1c c\u1ea3m x\u00fac. C\u00f3 th\u1ec3 tr\u01b0\u1edbc \u0111\u00e2y l\u00e0 n\u1ea1n nh\u00e2n c\u1ee7a b\u1ea1o h\u00e0nh. C\u00f3 th\u1ec3 nghi\u1ec7n r\u01b0\u1ee3u ho\u1eb7c ma t\u00fay. C\u00f3 t\u00ednh ki\u1ec3m so\u00e1t. Gi\u1eef k\u00edn c\u1ea3m x\u00fac. C\u1ee9ng nh\u1eafc v\u00e0 hay x\u00e9t \u0111o\u00e1n. C\u00f3 th\u1ec3 c\u00f3 ti\u1ec1n s\u1eed b\u1ea1o h\u00e0nh v\u00e0 b\u1ea1o l\u1ef1c th\u1eddi ni\u00ean thi\u1ebfu. B\u1ea1o h\u00e0nh trong m\u1ed1i quan h\u1ec7 ph\u1ed5 bi\u1ebfn h\u01a1n nhi\u1ec1u ng\u01b0\u1eddi ngh\u0129. H\u01a1n m\u1ed9t ph\u1ea7n t\u01b0 s\u1ed1 ph\u1ee5 n\u1eef \u1edf M\u1ef9 t\u1eebng tr\u1ea3i qua b\u1ea1o l\u1ef1c gia \u0111\u00ecnh. Nam gi\u1edbi c\u0169ng c\u00f3 th\u1ec3 l\u00e0 n\u1ea1n nh\u00e2n c\u1ee7a b\u1ea1n \u0111\u1eddi ho\u1eb7c b\u1ea1n t\u00ecnh: h\u01a1n 10% nam gi\u1edbi b\u1ecb b\u1ea1o h\u00e0nh gia \u0111\u00ecnh. B\u1ea1o l\u1ef1c gia \u0111\u00ecnh x\u1ea3y ra \u1edf m\u1ecdi t\u1ea7ng l\u1edbp v\u0103n h\u00f3a v\u00e0 kinh t\u1ebf - x\u00e3 h\u1ed9i. B\u1ea1o l\u1ef1c gia \u0111\u00ecnh th\u01b0\u1eddng g\u1eb7p nh\u1ea5t \u1edf nh\u1eefng v\u00f9ng ngh\u00e8o kh\u00f3 v\u00e0 \u1edf nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 t\u1eebng h\u1ecdc \u0111\u1ea1i h\u1ecdc nh\u01b0ng kh\u00f4ng ho\u00e0n t\u1ea5t ch\u01b0\u01a1ng tr\u00ecnh. N\u1ea1n nh\u00e2n b\u1ea1o l\u1ef1c gia \u0111\u00ecnh l\u00e0 nam gi\u1edbi kh\u00f4ng ch\u1ec9 c\u00f3 \u1edf quan h\u1ec7 \u0111\u1ed3ng t\u00ednh. Nam gi\u1edbi c\u0169ng c\u00f3 th\u1ec3 b\u1ecb ph\u1ee5 n\u1eef b\u1ea1o h\u00e0nh. \u0110i\u1ec1u n\u00e0y th\u01b0\u1eddng x\u1ea3y ra khi ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng v\u00ec l\u00fd do n\u00e0o \u0111\u00f3 c\u00f3 ti\u1ec1m l\u1ef1c t\u00e0i ch\u00ednh k\u00e9m h\u01a1n ng\u01b0\u1eddi ph\u1ee5 n\u1eef c\u1ee7a h\u1ecd.  Nam gi\u1edbi khi b\u1ecb b\u1ea1o l\u1ef1c gia \u0111\u00ecnh th\u01b0\u1eddng c\u1ea3m th\u1ea5y x\u1ea5u h\u1ed5 h\u01a1n, do \u0111\u00f3 h\u1ecd th\u01b0\u1eddng kh\u00f4ng h\u00e0nh \u0111\u1ed9ng. H\u1ecd c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y c\u1ea7n gi\u1eef g\u00ecn \u201cdanh d\u1ef1 \u0111\u00e0n \u00f4ng\u201d. C\u00f3 l\u1ebd h\u1ecd s\u1ee3 l\u1ed9 ra s\u1ef1 y\u1ebfu \u0111u\u1ed1i. Nam gi\u1edbi b\u1ecb b\u1ea1o h\u00e0nh ph\u1ea3i ch\u1ecbu \u0111\u1ef1ng th\u00eam s\u1ef1 s\u1ec9 nh\u1ee5c v\u00e0 th\u01b0\u1eddng kh\u00f4ng c\u00f3 n\u01a1i \u0111\u1ec3 nh\u1edd c\u1eady. M\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng kh\u00f4ng tin v\u00e0 kh\u00f4ng th\u00f4ng c\u1ea3m cho t\u00ecnh c\u1ea3nh c\u1ee7a h\u1ecd. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn h\u1ecd b\u1ecb c\u00f4 l\u1eadp v\u00e0 \u0111au \u0111\u1edbn h\u01a1n. C\u00e1c t\u00ecnh hu\u1ed1ng b\u1ea1o l\u1ef1c gia \u0111\u00ecnh c\u00f3 th\u1ec3 g\u00e2y t\u00e0n t\u1eadt v\u00e0 l\u00e0m suy y\u1ebfu s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 so s\u00e1nh v\u1edbi \u201chi\u1ec7u \u1ee9ng s\u1ed1ng trong v\u00f9ng chi\u1ebfn s\u1ef1\u201d.  1.200 ph\u1ee5 n\u1eef ch\u1ebft m\u1ed7i n\u0103m do b\u1ea1o l\u1ef1c gia \u0111\u00ecnh. Hai tri\u1ec7u ph\u1ee5 n\u1eef b\u1ecb th\u01b0\u01a1ng m\u1ed7i n\u0103m do b\u1ea1o l\u1ef1c gia \u0111\u00ecnh. N\u1ea1n nh\u00e2n c\u1ee7a b\u1ea1o l\u1ef1c gia \u0111\u00ecnh c\u00f3 nguy c\u01a1 gia t\u0103ng t\u00e0n t\u1eadt v\u1ec1 th\u1ec3 x\u00e1c, tinh th\u1ea7n v\u00e0 t\u00ecnh c\u1ea3m. D\u1ea1ng b\u1ea1o h\u00e0nh n\u00e0y c\u0169ng l\u00e0m t\u0103ng 50% kh\u1ea3 n\u0103ng n\u1ea1n nh\u00e2n kh\u00f4ng th\u1ec3 \u0111i l\u1ea1i n\u1ebfu kh\u00f4ng s\u1eed d\u1ee5ng thi\u1ebft b\u1ecb h\u1ed7 tr\u1ee3 (nh\u01b0 g\u1eady ho\u1eb7c khung t\u1eadp \u0111i), ho\u1eb7c ph\u1ea3i c\u1ea7n xe l\u0103n. R\u1ee7i ro m\u1eafc b\u1ec7nh c\u0169ng gia t\u0103ng. N\u1ea1n nh\u00e2n b\u1ea1o l\u1ef1c gia \u0111\u00ecnh c\u00f3 nguy c\u01a1 b\u1ecb \u0111\u1ed9t qu\u1ef5 t\u0103ng 80%, b\u1ec7nh tim v\u00e0 vi\u00eam kh\u1edbp t\u0103ng 70% v\u00e0 hen suy\u1ec5n t\u0103ng 60%. N\u1ea1n nh\u00e2n b\u1ea1o l\u1ef1c gia \u0111\u00ecnh c\u0169ng c\u00f3 nhi\u1ec1u nguy c\u01a1 nghi\u1ec7n r\u01b0\u1ee3u h\u01a1n.", "summary": "Hi\u1ec3u kh\u00e1i ni\u1ec7m b\u1ea1o h\u00e0nh. Nh\u1eadn bi\u1ebft d\u1ea5u hi\u1ec7u b\u1ea1o h\u00e0nh th\u1ec3 x\u00e1c. Bi\u1ebft c\u00e1ch nh\u1eadn di\u1ec7n b\u1ea1o h\u00e0nh t\u00ecnh d\u1ee5c. Nh\u1eadn bi\u1ebft c\u00e1c d\u1ea5u hi\u1ec7u v\u1ec1 b\u1ea1o h\u00e0nh tinh th\u1ea7n. Nh\u1eadn bi\u1ebft b\u1ea1o h\u00e0nh kinh t\u1ebf. Nh\u1eadn bi\u1ebft b\u1ea1o h\u00e0nh c\u00f4ng ngh\u1ec7. Bi\u1ebft nh\u1eefng \u0111\u1eb7c \u0111i\u1ec3m c\u1ee7a k\u1ebb b\u1ea1o h\u00e0nh. Nh\u1eadn ra s\u1ef1 ph\u1ed5 bi\u1ebfn c\u1ee7a b\u1ea1o h\u00e0nh gia \u0111\u00ecnh. Nh\u1eadn bi\u1ebft r\u1eb1ng nam gi\u1edbi c\u0169ng c\u00f3 th\u1ec3 l\u00e0 n\u1ea1n nh\u00e2n. Hi\u1ec3u v\u1ec1 t\u1ed5n th\u1ea5t do b\u1ea1o h\u00e0nh th\u1ebf x\u00e1c v\u00e0 tinh th\u1ea7n."}
{"source": "N\u1ebfu m\u00e1y t\u00ednh b\u1ea3ng ch\u1ea1y h\u1ec7 \u0111i\u1ec1u h\u00e0nh Android 4.4 tr\u1edf v\u1ec1 tr\u01b0\u1edbc, b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng c\u01a1 ch\u1ebf v\u01b0\u1ee3t qua \u0111\u01b0\u1ee3c t\u00edch h\u1ee3p s\u1eb5n \u0111\u1ec3 m\u1edf. T\u00ednh n\u0103ng n\u00e0y kh\u00f4ng c\u00f2n tr\u00ean Android 5.0 (Lollipop). Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y y\u00eau c\u1ea7u m\u00e1y t\u00ednh b\u1ea3ng ph\u1ea3i \u0111ang k\u1ebft n\u1ed1i Wi-Fi. N\u1ebfu n\u00fat n\u00e0y kh\u00f4ng hi\u1ec7n ra sau 5 l\u1ea7n nh\u1eadp sai ngh\u0129a l\u00e0 thi\u1ebft b\u1ecb kh\u00f4ng h\u1ed7 tr\u1ee3 t\u00ednh n\u0103ng n\u00e0y. \u0110\u00e2y ph\u1ea3i l\u00e0 t\u00e0i kho\u1ea3n Google m\u00e0  b\u1ea1n \u0111\u00e3 \u0111\u0103ng nh\u1eadp tr\u00ean m\u00e1y t\u00ednh b\u1ea3ng.  B\u1ea1n s\u1ebd nh\u1eadn \u0111\u01b0\u1ee3c email c\u00e0i l\u1ea1i th\u00f4ng tin m\u1eadt m\u00e3 c\u1ee7a m\u00e1y t\u00ednh b\u1ea3ng. Email n\u00e0y c\u00f3 th\u1ec3 n\u1eb1m trong th\u1ebb Updates (B\u1ea3n c\u1eadp nh\u1eadt). B\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c chuy\u1ec3n \u0111\u1ebfn bi\u1ec3u m\u1eabu t\u1ea1o m\u00e3 m\u1edf kh\u00f3a m\u1edbi. \u0110\u00e2y s\u1ebd l\u00e0 qu\u00e1 tr\u00ecnh m\u1edf kh\u00f3a m\u1edbi t\u1ea1m th\u1eddi c\u1ee7a m\u00e1y t\u00ednh b\u1ea3ng. C\u00f3 th\u1ec3 m\u1ea5t v\u00e0i ph\u00fat \u0111\u1ec3 m\u00e1y t\u00ednh b\u1ea3ng c\u1eadp nh\u1eadt ph\u01b0\u01a1ng th\u1ee9c m\u1edf kh\u00f3a m\u1edbi. Sau khi m\u1edf kh\u00f3a thi\u1ebft b\u1ecb, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t l\u1ea1i m\u00e3 ho\u1eb7c h\u00ecnh v\u1ebd m\u1edbi t\u1eeb tr\u00ecnh \u0111\u01a1n Lock Screen (Kh\u00f3a m\u00e0n h\u00ecnh) trong \u1ee9ng d\u1ee5ng Settings (C\u00e0i \u0111\u1eb7t).", "summary": "Nh\u1eadp sai m\u00e3 PIN ho\u1eb7c h\u00ecnh v\u1ebd 5 l\u1ea7n. Nh\u1ea5n v\u00e0o n\u00fat Forgot PIN/pattern/password (Qu\u00ean m\u1eadt kh\u1ea9u/h\u00ecnh v\u1ebd/m\u00e3 PIN). Nh\u1eadp \u0111\u1ecba ch\u1ec9 v\u00e0 m\u1eadt kh\u1ea9u Google. Nh\u1ea5n v\u00e0o Sign In (\u0110\u0103ng nh\u1eadp). M\u1edf Gmail tr\u00ean thi\u1ebft b\u1ecb ho\u1eb7c m\u00e1y t\u00ednh kh\u00e1c. M\u1edf email nh\u1eadn \u0111\u01b0\u1ee3c t\u1eeb Google. Nh\u1ea5p v\u00e0o li\u00ean k\u1ebft trong email. T\u1ea1o m\u00e3 PIN, m\u1eadt kh\u1ea9u ho\u1eb7c h\u00ecnh v\u1ebd m\u1edbi. M\u1edf kh\u00f3a thi\u1ebft b\u1ecb b\u1eb1ng h\u00ecnh v\u1ebd m\u1edbi. \u0110\u1eb7t m\u00e3 m\u1edbi."}
{"source": "Kh\u00e1i ni\u1ec7m \u201ccu\u1ed9c s\u1ed1ng\u201d t\u00f9y thu\u1ed9c v\u00e0o c\u00e1ch nh\u00ecn nh\u1eadn ch\u1ee7 quan c\u1ee7a m\u1ed7i ng\u01b0\u1eddi. H\u00e3y suy ng\u1eabm v\u1ec1 nh\u1eefng g\u00ec b\u1ea1n xem l\u00e0 quan tr\u1ecdng. B\u1ea1n mong mu\u1ed1n \u0111\u1ea1t \u0111\u01b0\u1ee3c \u0111i\u1ec1u g\u00ec trong cu\u1ed9c s\u1ed1ng? \u0110i\u1ec1u g\u00ec \u0111em \u0111\u1ebfn ni\u1ec1m vui cho b\u1ea1n? Ch\u1ec9 khi \u0111\u00e3 c\u00f3 l\u1eddi \u0111\u00e1p cho nh\u1eefng c\u00e2u h\u1ecfi tr\u00ean th\u00ec b\u1ea1n m\u1edbi c\u00f3 th\u1ec3 hi\u1ec3u \u0111\u01b0\u1ee3c l\u00e0m c\u00e1ch n\u00e0o \u0111\u1ec3 t\u00ecm th\u1ea5y cu\u1ed9c s\u1ed1ng h\u1ea1nh ph\u00fac. \u0110\u1eebng \u0111\u1ec3 b\u1ea5t c\u1ee9 ai \u00e1p \u0111\u1eb7t l\u00ean b\u1ea1n quan ni\u1ec7m c\u1ee7a h\u1ecd v\u1ec1 m\u1ed9t cu\u1ed9c s\u1ed1ng c\u00f3 \u00fd ngh\u0129a. Ng\u01b0\u1eddi ta th\u01b0\u1eddng ngh\u0129 v\u1ec1 m\u1ed9t \u201ccu\u1ed9c s\u1ed1ng \u0111\u00e1ng m\u01a1 \u01b0\u1edbc\u201d d\u1ef1a tr\u00ean nhu c\u1ea7u c\u1ee7a ph\u1ea7n \u0111\u00f4ng m\u1ecdi ng\u01b0\u1eddi trong ch\u00fang ta, ch\u1eb3ng h\u1ea1n nh\u01b0 gia \u0111\u00ecnh, con c\u00e1i, nh\u1eefng tr\u1ea3i nghi\u1ec7m th\u00fa v\u1ecb hay m\u1ed9t c\u00f4ng vi\u1ec7c c\u00f3 \u00fd ngh\u0129a. Tuy nhi\u00ean nh\u1eefng g\u00ec m\u00e0 b\u1ea1n coi tr\u1ecdng m\u1edbi l\u00e0 \u0111i\u1ec1u c\u1ed1t y\u1ebfu. Ghi l\u1ea1i nh\u1eefng bu\u1ed3n vui x\u1ea3y ra trong cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n, nh\u1eefng s\u1ef1 vi\u1ec7c khi\u1ebfn b\u1ea1n bu\u1ed3n b\u1ef1c hay ph\u1ea5n kh\u00edch. Vi\u1ebft nh\u1eadt k\u00fd l\u00e0 m\u1ed9t li\u1ec7u ph\u00e1p gi\u00fap ng\u01b0\u1eddi ta c\u1ea3m th\u1ea5y h\u1ea1nh ph\u00fac h\u01a1n v\u00e0 t\u00ecm ra nh\u1eefng th\u00f3i quen c\u1ee7a b\u1ea3n th\u00e2n trong cu\u1ed9c s\u1ed1ng, c\u1ea3 t\u00edch c\u1ef1c l\u1eabn ti\u00eau c\u1ef1c. N\u00f3i c\u1ee5 th\u1ec3 h\u01a1n, vi\u1ebft nh\u1eadt k\u00fd l\u00e0 c\u01a1 h\u1ed9i \u0111\u1ec3 b\u1ea1n l\u00e0m r\u00f5 nh\u1eefng suy ngh\u0129 v\u00e0 c\u1ea3m gi\u00e1c c\u1ee7a m\u00ecnh, cho ph\u00e9p b\u1ea1n hi\u1ec3u m\u00ecnh h\u01a1n, gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng ho\u1eb7c gi\u1ea3i quy\u1ebft c\u00e1c v\u1ea5n \u0111\u1ec1 b\u1eb1ng c\u00e1ch xem x\u00e9t s\u1ef1 vi\u1ec7c d\u01b0\u1edbi m\u1ed9t \u00e1nh s\u00e1ng m\u1edbi.  X\u00e1c \u0111\u1ecbnh ki\u1ec3u nh\u1eadt k\u00fd n\u00e0o c\u00f3 hi\u1ec7u qu\u1ea3 nh\u1ea5t \u0111\u1ed1i v\u1edbi b\u1ea1n. B\u1ea1n c\u00f3 th\u1ec3 vi\u1ebft b\u1eb1ng gi\u1ea5y b\u00fat ho\u1eb7c t\u1ea1o nh\u1eadt k\u00fd trong m\u00e1y t\u00ednh. \u0110i\u1ec1u quan tr\u1ecdng nh\u1ea5t l\u00e0 ghi ra nh\u1eefng g\u00ec trong t\u00e2m tr\u00ed b\u1ea1n v\u00e0 suy ng\u1eabm v\u1ec1 n\u00f3. \u0110\u00f4i khi b\u1ea1n s\u1ebd c\u00f3 c\u00e1i nh\u00ecn th\u1ea5u \u0111\u00e1o h\u01a1n v\u1ec1 mong mu\u1ed1n v\u00e0 nhu c\u1ea7u c\u1ee7a m\u00ecnh b\u1eb1ng c\u00e1ch t\u00e2m s\u1ef1 v\u1edbi ai \u0111\u00f3. H\u01a1n n\u1eefa, ng\u01b0\u1eddi ngo\u00e0i cu\u1ed9c c\u00f3 th\u1ec3 nh\u00ecn th\u1ea5y \u0111\u01b0\u1ee3c nh\u1eefng \u0111i\u1ec1u m\u00e0 ng\u01b0\u1eddi trong cu\u1ed9c kh\u00f4ng nh\u1eadn ra. C\u00e2n nh\u1eafc \u0111\u1ebfn g\u1eb7p chuy\u00ean gia tr\u1ecb li\u1ec7u t\u00e2m l\u00fd n\u1ebfu b\u1ea1n kh\u00f4ng mu\u1ed1n n\u00f3i chuy\u1ec7n v\u1edbi ng\u01b0\u1eddi th\u00e2n ho\u1eb7c b\u1ea1n b\u00e8. Li\u1ec7u ph\u00e1p tr\u00f2 chuy\u1ec7n kh\u00f4ng nh\u1eefng c\u00f3 t\u00e1c d\u1ee5ng \u0111i\u1ec1u tr\u1ecb c\u00e1c v\u1ea5n \u0111\u1ec1 ti\u1ec1m \u1ea9n v\u1ec1 c\u1ea3m x\u00fac m\u00e0 c\u00f2n gi\u00fap b\u1ea1n gi\u00e3i b\u00e0y v\u00e0 th\u1ea5u hi\u1ec3u suy ngh\u0129 c\u1ee7a b\u1ea3n th\u00e2n v\u1ec1 cu\u1ed9c s\u1ed1ng. Li\u1ec7t k\u00ea nh\u1eefng m\u1ea3ng ch\u00ednh trong cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n, ch\u1eb3ng h\u1ea1n nh\u01b0 \u0111\u1eddi s\u1ed1ng x\u00e3 h\u1ed9i, t\u00e2m linh, s\u1ef1 nghi\u1ec7p, gia \u0111\u00ecnh, th\u00fa ti\u00eau khi\u1ec3n, s\u1ee9c kh\u1ecfe, ho\u1ea1t \u0111\u1ed9ng c\u1ed9ng \u0111\u1ed3ng v\u00e0 t\u1eeb thi\u1ec7n. H\u00e3y x\u00e9t xem b\u1ea1n c\u00f3 h\u00e0i l\u00f2ng v\u1edbi nh\u1eefng l\u0129nh v\u1ef1c \u0111\u00f3 kh\u00f4ng. Th\u01b0\u1eddng th\u00ec t\u00ecm ki\u1ebfm m\u1ed9t cu\u1ed9c s\u1ed1ng h\u1ea1nh ph\u00fac c\u0169ng l\u00e0 t\u00ecm s\u1ef1 c\u00e2n b\u1eb1ng gi\u1eefa c\u00e1c l\u0129nh v\u1ef1c m\u00e0 b\u1ea1n cho l\u00e0 quan tr\u1ecdng. Ghi nh\u1edb ph\u01b0\u01a1ng ch\u00e2m \u201cm\u1ecdi th\u1ee9 n\u00ean c\u00f3 ch\u1eebng m\u1ef1c\u201d. B\u1ea1n n\u00ean gi\u1ea3m b\u1edbt nh\u1eefng ho\u1ea1t \u0111\u1ed9ng th\u00e1i qu\u00e1 \u0111\u1ec3  c\u00e2n b\u1eb1ng l\u1ea1i cu\u1ed9c s\u1ed1ng. Gi\u1ea3 s\u1eed, n\u1ebfu b\u1ea1n th\u1ea5y r\u1eb1ng m\u00ecnh ch\u01b0a ho\u1ea1t \u0111\u1ed9ng c\u1ed9ng \u0111\u1ed3ng v\u00e0 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe \u0111\u00fang m\u1ee9c, v\u1eady th\u00ec h\u00e3y t\u00ecm c\u00e1ch d\u00e0nh th\u00eam th\u1eddi gian cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng trong l\u0129nh v\u1ef1c \u0111\u00f3.  V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 li\u1ec7t k\u00ea m\u1ed9t v\u00e0i ho\u1ea1t \u0111\u1ed9ng t\u1eeb thi\u1ec7n m\u00e0 b\u1ea1n quan t\u00e2m. V\u1ec1 vi\u1ec7c ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe, b\u1ea1n c\u00f3 th\u1ec3 c\u00e2n \u0111\u1ed1i l\u1ea1i t\u00e0i ch\u00ednh \u0111\u1ec3 mua th\u1ebb th\u00e0nh vi\u00ean ph\u00f2ng gym ho\u1eb7c t\u00ecm ki\u1ebfm c\u00e1c \u0111\u1ed9i th\u1ec3 thao \u1edf \u0111\u1ecba ph\u01b0\u01a1ng m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 tham gia. N\u1ebfu th\u1ef1c s\u1ef1 qu\u00e1 b\u1eadn r\u1ed9n, c\u00f3 l\u1ebd b\u1ea1n ph\u1ea3i ngh\u0129 xem n\u00ean c\u1eaft b\u1edbt nh\u1eefng ho\u1ea1t \u0111\u1ed9ng n\u00e0o \u0111\u1ec3 c\u00f3 th\u00eam th\u1eddi gian v\u00e0 ngu\u1ed3n l\u1ef1c d\u00e0nh cho nh\u1eefng vi\u1ec7c kh\u00e1c. N\u01a1i b\u1eaft \u0111\u1ea7u th\u00edch h\u1ee3p nh\u1ea5t l\u00e0 c\u00e1c l\u0129nh v\u1ef1c m\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y ch\u00fang chi\u1ebfm qu\u00e1 nhi\u1ec1u th\u1eddi gian (nh\u01b0 c\u00f4ng vi\u1ec7c ch\u1eb3ng h\u1ea1n). Nh\u00ecn l\u1ea1i qu\u00e3ng th\u1eddi gian v\u1eeba qua (cu\u1ed1n nh\u1eadt k\u00fd s\u1ebd gi\u00fap b\u1ea1n m\u1ed9t ph\u1ea7n) v\u00e0 ng\u1eabm xem cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n h\u01a1n v\u1edbi nh\u1eefng thay \u0111\u1ed5i m\u00e0 b\u1ea1n \u0111\u00e3 t\u1ea1o ra kh\u00f4ng. C\u00e1ch hay nh\u1ea5t l\u00e0 t\u1ef1 h\u1ecfi r\u1eb1ng b\u1ea3n th\u00e2n b\u1ea1n c\u00f3 c\u1ea3m th\u1ea5y h\u1ea1nh ph\u00fac h\u01a1n kh\u00f4ng. \u0110\u1eebng suy ngh\u0129 qu\u00e1 nhi\u1ec1u v\u1ec1 vi\u1ec7c ng\u01b0\u1eddi ngo\u00e0i nh\u00ecn cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n nh\u01b0 th\u1ebf n\u00e0o. X\u00e9t cho c\u00f9ng, cu\u1ed9c s\u1ed1ng n\u00e0y l\u00e0 c\u1ee7a b\u1ea1n ch\u1ee9 kh\u00f4ng ph\u1ea3i c\u1ee7a ai kh\u00e1c.  H\u00e3y cho b\u1ea3n th\u00e2n th\u1eddi gian \u0111\u1ec3 thay \u0111\u1ed5i cu\u1ed9c s\u1ed1ng, b\u1edfi \u0111i\u1ec1u n\u00e0y kh\u00f4ng h\u1ec1 d\u1ec5 d\u00e0ng. C\u1ed1 g\u1eafng t\u1eadp trung v\u00e0o nh\u1eefng thay \u0111\u1ed5i nh\u1ecf trong m\u1ed9t n\u0103m. Sau th\u1eddi gian m\u1ed9t n\u0103m, b\u1ea1n s\u1ebd hi\u1ec3u r\u00f5 h\u01a1n \u0111i\u1ec1u g\u00ec \u0111em l\u1ea1i h\u1ea1nh ph\u00fac cho m\u00ecnh.", "summary": "X\u00e1c \u0111\u1ecbnh quan ni\u1ec7m c\u1ee7a b\u1ea1n v\u1ec1 cu\u1ed9c s\u1ed1ng. Vi\u1ebft nh\u1eadt k\u00fd. Chia s\u1ebb v\u1edbi ng\u01b0\u1eddi kh\u00e1c v\u1ec1 cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n. Ph\u00e2n chia cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n th\u00e0nh t\u1eebng l\u0129nh v\u1ef1c. Ngh\u0129 c\u00e1ch \u0111\u1ec3 c\u00f3 nhi\u1ec1u th\u1eddi gian h\u01a1n cho c\u00e1c m\u1ea3ng c\u00f2n thi\u1ebfu. V\u00e0i th\u00e1ng m\u1ed9t l\u1ea7n, b\u1ea1n h\u00e3y \u0111\u00e1nh gi\u00e1 l\u1ea1i cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh."}
{"source": "B\u1eaft \u0111\u1ea7u x\u1ecf d\u00e2y v\u00e0o l\u1ed7 \u0111\u1ea7u ti\u00ean c\u1ee7a m\u1ed7i b\u00ean, x\u1ecf \u0111\u1ea7u d\u00e2y gi\u00e0y v\u00e0o l\u1ed7 t\u1eeb trong ra ngo\u00e0i. \u0110\u1ea3m b\u1ea3o \u0111\u1ed9 d\u00e0i c\u1ee7a d\u00e2y gi\u00e0y \u1edf hai b\u00ean \u0111\u1ec1u b\u1eb1ng nhau.", "summary": "\u0110\u1eb7t m\u1ed9t chi\u1ebfc gi\u00e0y tr\u01b0\u1edbc m\u1eb7t b\u1ea1n v\u1edbi m\u0169i gi\u00e0y h\u01b0\u1edbng ra ph\u00eda tr\u01b0\u1edbc."}
{"source": "S\u1ef1 t\u1ef1 tin v\u00e0 l\u00f2ng t\u1ef1 tr\u1ecdng l\u00e0 c\u00e1c ph\u1ea9m ch\u1ea5t r\u1ea5t thu h\u00fat. C\u00e1c c\u00f4 g\u00e1i s\u1ebd b\u1ecb \"\u0111\u1ed1n g\u1ee5c\" b\u1edfi c\u00e1c ch\u00e0ng trai t\u1ef1 tin \u1edf b\u1ea3n th\u00e2n v\u00e0 t\u1ef1 tin v\u00e0o vi\u1ec7c h\u1ecd l\u00e0m. X\u00e2y d\u1ef1ng s\u1ef1 t\u1ef1 tin b\u1eb1ng c\u00e1ch tham gia c\u00e1c t\u1ed5 ch\u1ee9c t\u00ecnh nguy\u1ec7n, h\u1ecdc th\u00eam k\u1ef9 n\u0103ng m\u1edbi, ho\u1eb7c \u0111i du l\u1ecbch.  B\u1ea1n c\u00f3 th\u1ec3 x\u00e2y d\u1ef1ng s\u1ef1 t\u1ef1 tin b\u1eb1ng c\u00e1ch tham gia v\u00e0o c\u00e1c t\u1ed5 ch\u1ee9c t\u00ecnh nguy\u1ec7n nh\u01b0 \"T\u1ed5 ch\u1ee9c T\u00ecnh nguy\u1ec7n vi\u00ean Ch\u00e2u \u00c1 (VIA)\". \u0110\u00e2y s\u1ebd l\u00e0 c\u01a1 h\u1ed9i \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 ch\u1ee9ng t\u1ecf v\u1edbi b\u1ea3n th\u00e2n v\u00e0 v\u1edbi m\u1ecdi ng\u01b0\u1eddi r\u1eb1ng b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m \u0111i\u1ec1u g\u00ec \u0111\u00f3 \u0111\u1ec3 t\u1ea1o ra s\u1ef1 kh\u00e1c bi\u1ec7t. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u0103ng s\u1ef1 t\u1ef1 tin b\u1eb1ng c\u00e1ch h\u1ecdc k\u1ef9 n\u0103ng m\u1edbi, v\u00ed d\u1ee5 h\u1ecdc th\u00eam m\u1ed9t ho\u1eb7c hai ngo\u1ea1i ng\u1eef. B\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng h\u1ecdc ngo\u1ea1i ng\u1eef m\u00e0 kh\u00f4ng c\u1ea7n t\u1ed1n k\u00e9m b\u1eb1ng c\u00e1ch \u0111\u0103ng k\u00fd v\u00e0o c\u00e1c trang web mi\u1ec5n ph\u00ed nh\u01b0 Livemocha. V\u00ec nh\u01b0 v\u1eady kh\u00f4ng l\u00e0m b\u1ea1n c\u1ea3m th\u1ea5y t\u1ed1t h\u01a1n v\u1ec1 b\u1ea3n th\u00e2n. Ng\u01b0\u1eddi duy nh\u1ea5t m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh l\u00e0 ch\u00ednh b\u1ea3n th\u00e2n b\u1ea1n v\u00e0 \u0111\u00e2y l\u00e0 m\u1ed9t \u0111i\u1ec1u tuy\u1ec7t v\u1eddi! Cho th\u1ebf gi\u1edbi bi\u1ebft b\u1ea1n c\u00f3 th\u1ec3 tr\u1edf n\u00ean tuy\u1ec7t v\u1eddi nh\u01b0 th\u1ebf n\u00e0o v\u00e0 \u0111\u1eebng c\u1ed1 thay \u0111\u1ed5i b\u1ea3n th\u00e2n \u0111\u1ec3 tr\u1edf th\u00e0nh tuy\u1ec7t v\u1eddi theo nh\u01b0 \u00fd mu\u1ed1n c\u1ee7a ng\u01b0\u1eddi kh\u00e1c. Kh\u00f4ng n\u00ean t\u1ecf v\u1ebb l\u00e0 m\u1ed9t ng\u01b0\u1eddi n\u00e0o kh\u00e1c ch\u1ee9 kh\u00f4ng ph\u1ea3i ch\u00ednh m\u00ecnh. C\u00e1c c\u00f4 g\u00e1i s\u1ebd c\u1ea3m th\u1ea5y b\u1ea1n gi\u1ea3 t\u1ea1o ch\u1ee9 kh\u00f4ng thu h\u00fat. C\u1ed1 g\u1eafng t\u1ecf v\u1ebb \"giang h\u1ed3\" trong khi b\u1ea1n \u0111\u01b0\u1ee3c nu\u00f4i d\u1ea1y t\u1eed t\u1ebf? \u0110\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 \u00fd hay v\u00e0 c\u00f4 \u1ea5y s\u1ebd bi\u1ebft. H\u00e3y l\u00e0 ch\u00ednh m\u00ecnh. C\u00e1c c\u00f4 g\u00e1i th\u00edch v\u1eady. \u0110\u1eebng b\u1ecf b\u00ea v\u1ea5n \u0111\u1ec1 v\u1ec7 sinh c\u00e1 nh\u00e2n ho\u1eb7c b\u1ecf b\u00ea t\u1ee7 qu\u1ea7n \u00e1o c\u1ee7a b\u1ea1n. T\u1ea1i sao c\u00e1c c\u00f4 g\u00e1i l\u1ea1i ph\u1ea3i th\u00edch m\u1ed9t ch\u00e0ng trai kh\u00f4ng bi\u1ebft quan t\u00e2m \u0111\u1ebfn b\u1ea3n th\u00e2n? Th\u01b0\u1eddng xuy\u00ean t\u1eafm g\u1ed9i, s\u1eed d\u1ee5ng x\u1ecbt kh\u1eed m\u00f9i, ch\u1ecdn c\u00e1c trang ph\u1ee5c \u0111\u1eb9p v\u00e0 s\u1ea1ch s\u1ebd, v\u00e0 ch\u1ea3i r\u0103ng th\u01b0\u1eddng xuy\u00ean.  Kh\u00f4ng n\u00ean lo l\u1eafng v\u1ec1 vi\u1ec7c s\u1eed d\u1ee5ng qu\u1ea7n \u00e1o h\u00e0ng hi\u1ec7u hay kh\u00f4ng hi\u1ec7u. C\u00f4 \u1ea5y s\u1ebd ch\u00fa \u00fd \u0111\u1ebfn b\u1ea1n nhi\u1ec1u h\u01a1n n\u1ebfu qu\u1ea7n \u00e1o b\u1ea1n m\u1eb7c t\u00f4n d\u00e1ng v\u00e0 c\u00f3 m\u00e0u s\u1eafc h\u1ee3p v\u1edbi b\u1ea1n, ch\u1ee9 kh\u00f4ng ph\u1ea3i n\u00f3 c\u00f3 ghi nh\u00e3n hi\u1ec7u g\u00ec \u1edf ng\u1ef1c \u00e1o. Tr\u00e1nh ch\u0103m ch\u00fat qu\u00e1 nhi\u1ec1u. S\u1eed d\u1ee5ng m\u1ed9t ch\u00fat gel vu\u1ed1t t\u00f3c th\u00ec kh\u00e1 \u0111\u1eb9p, nh\u01b0ng n\u1ebfu b\u1ea1n d\u00f9ng nhi\u1ec1u \u0111\u1ebfn m\u1ee9c t\u00f3c b\u1ea1n tr\u00f4ng nh\u01b0 \u1ea9m \u01b0\u1edbt v\u00e0 c\u1ee9ng th\u00ec kh\u00f4ng t\u1ed1t. Kh\u00f4ng n\u00ean t\u1ecf v\u1ebb gi\u1eadn d\u1eef, bu\u1ed3n b\u00e3, \u0111\u00e1ng gh\u00e9t ho\u1eb7c kh\u00f4ng th\u00edch n\u00f3i chuy\u1ec7n. N\u1ebfu l\u00fac n\u00e0o b\u1ea1n c\u0169ng tr\u00f4ng nh\u01b0 gi\u1eadn d\u1eef khi n\u00f3i chuy\u1ec7n v\u1edbi c\u00f4 \u1ea5y th\u00ec sao c\u00f4 \u1ea5y c\u00f3 th\u1ec3 mu\u1ed1n n\u00f3i chuy\u1ec7n v\u1edbi b\u1ea1n, n\u00f3i g\u00ec \u0111\u1ebfn chuy\u1ec7n h\u1eb9n h\u00f2. M\u1ec9m c\u01b0\u1eddi, t\u1ecf v\u1ebb th\u00e2n thi\u1ec7n, v\u00e0 l\u00e0m cho b\u1ea3n th\u00e2n tr\u1edf n\u00ean d\u1ec5 b\u1eaft chuy\u1ec7n b\u1eb1ng m\u1ed9t c\u00e1ch kh\u00e1 hi\u1ec3n nhi\u00ean \u0111\u00f3 l\u00e0 n\u00f3i chuy\u1ec7n v\u1edbi c\u00f4 \u1ea5y. H\u00e3y l\u00e0 ng\u01b0\u1eddi m\u00e0 c\u00e1c c\u00f4 g\u00e1i mu\u1ed1n h\u1eb9n h\u00f2. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i th\u00f4ng minh nh\u01b0ng \u00edt nh\u1ea5t c\u0169ng ph\u1ea3i c\u00f3 hi\u1ec3u bi\u1ebft v\u00e0 t\u00f2 m\u00f2 m\u1ed9t ch\u00fat. H\u00e3y l\u00e0 m\u1ed9t anh ch\u00e0ng t\u1eed t\u1ebf lu\u00f4n c\u1ed1 g\u1eafng h\u1ebft kh\u1ea3 n\u0103ng \u0111\u1ec3 c\u1ea3i thi\u1ec7n cu\u1ed9c s\u1ed1ng c\u1ee7a m\u1ecdi ng\u01b0\u1eddi xung quanh. V\u00e0 c\u1ea3i thi\u1ec7n c\u1ea3 cu\u1ed9c s\u1ed1ng c\u1ee7a ch\u00ednh b\u1ea1n. \u0110i\u1ec1u n\u00e0y r\u1ea5t quan tr\u1ecdng. H\u00e3y ra ngo\u00e0i l\u00e0m vi\u1ec7c \u0111\u1ec3 t\u1ea1o d\u1ef1ng m\u1ed9t cu\u1ed9c s\u1ed1ng t\u1ed1t h\u01a1n cho b\u1ea3n th\u00e2n.   B\u1ea1n c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng th\u00eam ki\u1ebfn th\u1ee9c b\u1eb1ng c\u00e1ch \u0111\u1ecdc s\u00e1ch v\u1ec1 c\u00e1c v\u1ea5n \u0111\u1ec1 m\u00e0 b\u1ea1n quan t\u00e2m. B\u1ea1n c\u00f3 bi\u1ebft r\u1eb1ng c\u00f3 v\u00f4 v\u00e0n s\u00e1ch v\u1ec1 s\u1ef1 ti\u1ebfn ho\u00e1 c\u1ee7a v\u0169 kh\u00ed ch\u1eb3ng h\u1ea1n nh\u01b0 ki\u1ebfm? Ho\u1eb7c v\u1ec1 c\u00e1ch kh\u1ee7ng long s\u0103n m\u1ed3i? H\u00e3y \u0111\u1ebfn th\u01b0 vi\u1ec7n \u0111\u1ec3 trau d\u1ed3i th\u00eam ki\u1ebfn th\u1ee9c. Quan t\u00e2m \u0111\u1ebfn c\u00e1c \u01b0\u1edbc m\u01a1 c\u1ee7a b\u1ea1n. B\u1ea1n mu\u1ed1n l\u00e0m g\u00ec? \u0110am m\u00ea c\u1ee7a b\u1ea1n l\u00e0 g\u00ec? C\u00e1c c\u00f4 g\u00e1i th\u01b0\u1eddng b\u1ecb thu h\u00fat b\u1edfi c\u00e1c ch\u00e0ng trai c\u00f3 \u0111am m\u00ea: h\u1ecd mu\u1ed1n ngh\u0129 r\u1eb1ng b\u1ea1n s\u1ebd y\u00eau h\u1ecd nhi\u1ec1u nh\u01b0 b\u1ea1n y\u00eau... b\u00f3ng \u0111\u00e1 ch\u1eb3ng h\u1ea1n. Lu\u00f4n c\u1ed1 g\u1eafng gi\u00fap \u0111\u1ee1 c\u00f4 \u1ea5y v\u00e0 lu\u00f4n m\u1ec9m c\u01b0\u1eddi v\u1edbi c\u00f4 \u1ea5y. M\u1ed9t n\u1ee5 c\u01b0\u1eddi c\u00f3 th\u1ec3 s\u1ebd \u0111em l\u1ea1i m\u1ed9t ng\u00e0y t\u1ed1t \u0111\u1eb9p h\u01a1n cho c\u00f4 \u1ea5y. Tr\u00e1nh t\u1ecf v\u1ebb l\u1ea1nh nh\u1ea1t v\u00e0 tr\u00e1nh th\u01b0\u1eddng xuy\u00ean n\u00f3i chuy\u1ec7n v\u1edbi b\u1ea1n b\u00e8 khi c\u00f4 \u1ea5y \u1edf c\u1ea1nh. C\u1ed1 g\u1eafng gi\u00e0nh th\u1eddi gian ri\u00eang cho c\u00f4 \u1ea5y v\u00e0 n\u00f3i chuy\u1ec7n v\u1edbi c\u00f4 \u1ea5y m\u1ed9t c\u00e1ch t\u1eed t\u1ebf. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i \u0111\u1ea1t \u0111i\u1ec3m xu\u1ea5t s\u1eafc, nh\u01b0ng \u00edt ra c\u0169ng c\u1ed1 g\u1eafng \u0111\u1ea1t \u0111i\u1ec3m 8 ho\u1eb7c 9. H\u00e3y c\u1ed1 g\u1eafng \u0111\u1ea1t th\u00e0nh t\u00edch cao, nh\u01b0ng \u0111\u1eebng tr\u1edf n\u00ean qu\u00e1 \"m\u1ecdt s\u00e1ch\". C\u00e1c c\u00f4 g\u00e1i kh\u00f4ng th\u00edch c\u00e1c ch\u00e0ng trai \"m\u1ecdt s\u00e1ch\" c\u0169ng nh\u01b0 c\u00e1c ch\u00e0ng qu\u00e1 nghi\u1ec7n th\u1ec3 thao. C\u1ed1 g\u1eafng h\u1ecdc t\u1eadp t\u1ed1t \u1edf tr\u01b0\u1eddng, v\u00e0 c\u0169ng n\u00ean tham gia th\u1ec3 thao. Ng\u0103n n\u1eafp c\u0169ng r\u1ea5t quan tr\u1ecdng. B\u1ea1n s\u1ebd kh\u00f4ng mu\u1ed1n l\u00fac n\u00e0o c\u0169ng nh\u01b0 m\u1ed9t k\u1ebb nh\u1ebfch nh\u00e1c trong l\u1edbp khi su\u1ed1t ng\u00e0y ph\u1ea3i l\u1ee5c t\u00ecm s\u00e1ch v\u1edf tr\u01b0\u1edbc m\u1eb7t c\u00f4 \u1ea5y. H\u1ea7u h\u1ebft c\u00e1c c\u00f4 g\u00e1i th\u00edch c\u00e1c anh ch\u00e0ng lu\u00f4n ho\u00e0n th\u00e0nh b\u00e0i v\u1edf \u0111\u00fang h\u1eb9n. \u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng b\u01b0\u1edbc quan tr\u1ecdng \u0111\u1ec3 thu h\u00fat c\u00e1c c\u00f4 g\u00e1i, \u0111\u1eb7c bi\u1ec7t n\u1ebfu h\u1ecd c\u0169ng thu\u1ed9c nh\u00f3m c\u1ed5 v\u0169 c\u1ee7a tr\u01b0\u1eddng ho\u1eb7c h\u1ecd c\u0169ng th\u00edch ch\u01a1i th\u1ec3 thao. C\u00e1c c\u00f4 g\u00e1i th\u01b0\u1eddng th\u00edch c\u00e1c ch\u00e0ng trai c\u00f3 th\u00e2n h\u00ecnh c\u00e2n \u0111\u1ed1i v\u00e0 l\u1ef1c l\u01b0\u1ee1ng. Ch\u01a1i th\u1ec3 thao c\u00f3 th\u1ec3 l\u00e0m b\u1ea1n tr\u1edf n\u00ean n\u1ed5i tr\u1ed9i v\u00e0 h\u1ecd th\u00edch c\u00e1c anh ch\u00e0ng n\u1ed5i tr\u1ed9i. Tham gia th\u1ec3 thao v\u00e0 c\u1ed1 g\u1eafng v\u00e0o \u0111\u1ed9i th\u1ec3 thao c\u1ee7a tr\u01b0\u1eddng.", "summary": "X\u00e2y d\u1ef1ng l\u00f2ng t\u1ef1 tr\u1ecdng v\u00e0 s\u1ef1 t\u1ef1 tin. Kh\u00f4ng n\u00ean so s\u00e1nh b\u1ea3n th\u00e2n v\u1edbi ng\u01b0\u1eddi kh\u00e1c. Ch\u0103m s\u00f3c b\u1ea3n th\u00e2n v\u00e0 v\u1ebb ngo\u00e0i. Tr\u1edf n\u00ean d\u1ec5 g\u1ea7n. H\u00e3y l\u00e0 m\u1ed9t ch\u00e0ng trai tuy\u1ec7t v\u1eddi. H\u00e3y t\u1eed t\u1ebf v\u00e0 vui t\u00ednh. H\u1ecdc t\u1eadp t\u1ed1t \u1edf tr\u01b0\u1eddng. Tham gia c\u00e1c m\u00f4n th\u1ec3 thao."}
{"source": "N\u1ebfu kh\u00f4ng c\u00f3 v\u1edf ghi ch\u00e9p, b\u1ea1n c\u1ea7n copy l\u1ea1i ghi ch\u00e9p c\u1ee7a b\u1ea1n h\u1ecdc \u0111\u00e1ng tin c\u1eady. Vi\u1ec7c \u0111\u1ecdc l\u1ea1i c\u00e1c ghi ch\u00fa l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft nh\u01b0ng ch\u01b0a \u0111\u1ee7. Xem l\u1ea1i v\u00e0 t\u00f4 \u0111\u1eadm nh\u1eefng t\u1eeb kh\u00f3a ho\u1eb7c d\u00e1n gi\u1ea5y ghi ch\u00fa \u0111\u1ec3 \u0111\u00e1nh d\u1ea5u nh\u1eefng ph\u1ea7n quan tr\u1ecdng.  Th\u1eed vi\u1ebft l\u1ea1i t\u00f3m t\u1eaft c\u00e1c ghi ch\u00e9p c\u1ee7a b\u1ea1n cho t\u1eebng ch\u01b0\u01a1ng ho\u1eb7c c\u00e1c kh\u00e1i ni\u1ec7m ch\u00ednh. Ghi t\u00f3m t\u1eaft v\u1edbi t\u1eeb ng\u1eef \u0111\u01a1n gi\u1ea3n nh\u1ea5t tr\u00ean m\u1ed9t t\u1edd gi\u1ea5y kh\u00e1c. C\u00e1c d\u00f2ng t\u00f3m t\u1eaft n\u00e0y s\u1ebd h\u01b0\u1edbng d\u1eabn b\u1ea1n \u00f4n b\u00e0i trong ng\u00e0y h\u00f4m \u0111\u00f3. Khi \u00f4n b\u00e0i, b\u1ea1n n\u00ean \u0111\u1ecdc c\u00e1c ghi ch\u00fa kh\u00f4ng theo th\u1ee9 t\u1ef1. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n hi\u1ec3u t\u1eebng th\u00f4ng tin ri\u00eang r\u1ebd thay v\u00ec ch\u1ec9 l\u00e0 m\u1ed9t ph\u1ea7n trong m\u1ed9t chu\u1ed7i. \u0110\u1ecdc to c\u00e1c th\u00f4ng tin khi \u00f4n b\u00e0i. B\u1ea1n s\u1ebd d\u1ec5 nh\u1edb h\u01a1n n\u1ebfu b\u1ed9 n\u00e3o v\u1eeba nghe m\u00e0 v\u1eeba ph\u00e1t \u00e2m thay v\u00ec ch\u1ec9 \u0111\u1ecdc th\u1ea7m. Th\u1eed gi\u1ea3ng gi\u1ea3i m\u1ed9t ch\u01b0\u01a1ng ho\u1eb7c kh\u00e1i ni\u1ec7m cho m\u1ed9t h\u1ecdc sinh t\u01b0\u1edfng t\u01b0\u1ee3ng. \u0110i\u1ec1u n\u00e0y b\u1eaft bu\u1ed9c b\u1ea1n ph\u1ea3i ph\u00e1t \u00e2m r\u00f5 r\u00e0ng v\u00e0 \u0111\u1ea7y \u0111\u1ee7 v\u1ec1 v\u1ea5n \u0111\u1ec1. Khi c\u1ed1 g\u1eafng gi\u1ea3ng gi\u1ea3i cho ng\u01b0\u1eddi kh\u00e1c, b\u1ea1n s\u1ebd bi\u1ebft m\u00ecnh c\u00f3 n\u1eafm r\u00f5 v\u1ea5n \u0111\u1ec1 hay kh\u00f4ng. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 l\u00e0m \u0111i\u1ec1u n\u00e0y khi h\u1ecdc nh\u00f3m ho\u1eb7c h\u1ecdc c\u00f9ng m\u1ed9t b\u1ea1n h\u1ecdc. Vi\u1ec7c s\u1eed d\u1ee5ng m\u1ed9t s\u1ed1 ph\u01b0\u01a1ng ph\u00e1p gi\u00fap ghi nh\u1edb s\u1ebd h\u1eefu \u00edch khi b\u1ea1n ph\u1ea3i \u00f4n nhi\u1ec1u th\u00f4ng tin trong gi\u1edd ph\u00fat cu\u1ed1i c\u00f9ng.  M\u1ed9t th\u00f4ng tin \u0111\u01b0\u1ee3c vi\u1ebft \u0111i vi\u1ebft l\u1ea1i nhi\u1ec1u l\u1ea7n c\u00f3 th\u1ec3 gi\u00fap n\u00e3o ghi nh\u1edb. \u0110\u1ea3m b\u1ea3o ghi l\u1ea1i m\u1ed9t kh\u00e1i ni\u1ec7m ho\u1eb7c \u00fd t\u01b0\u1edfng \u00edt nh\u1ea5t 3 l\u1ea7n \u0111\u1ec3 ph\u01b0\u01a1ng ph\u00e1p n\u00e0y c\u00f3 hi\u1ec7u qu\u1ea3. D\u00f9ng m\u1eb9o g\u1ee3i nh\u1edb. M\u1eb9o g\u1ee3i nh\u1edb l\u00e0 c\u00e1c ph\u01b0\u01a1ng ph\u00e1p gi\u00fap tr\u00ed n\u00e3o l\u01b0u gi\u1eef th\u00f4ng tin. T\u1ea1o ra c\u00e1c v\u1ea7n \u0111i\u1ec7u, nh\u1eefng ch\u1eef c\u00e1i vi\u1ebft t\u1eaft v\u00e0 b\u00e0i h\u00e1t li\u00ean h\u1ec7 v\u1edbi t\u00e0i li\u1ec7u \u0111ang h\u1ecdc \u0111\u1ec3 gi\u00fap b\u1ea1n nh\u1edb l\u1ea1i ki\u1ebfn th\u1ee9c \u0111\u00f3. Vi\u1ebft c\u00e1c thu\u1eadt ng\u1eef v\u00e0 \u0111\u1ecbnh ngh\u0129a \u0111\u1ea7y \u0111\u1ee7 c\u1ee7a ch\u00fang v\u00e0o m\u1ed9t b\u1ed9 th\u1ebb ghi ch\u00fa. Ch\u00fang s\u1ebd gi\u00fap b\u1ea1n t\u1ef1 ki\u1ec3m tra trong c\u1ea3 ng\u00e0y. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y c\u0169ng h\u1eefu \u00edch trong ng\u00e0y l\u00e0m b\u00e0i ki\u1ec3m tra, v\u00ec b\u1ea1n c\u00f3 th\u1ec3 xem l\u1ea1i tr\u00ean xe bu\u00fdt ho\u1eb7c khi x\u1ebfp h\u00e0ng mua \u0111\u1ed3 \u0103n tr\u01b0a. Vi\u1ec7c \u0111\u1ecdc l\u1ea1i s\u00e1ch gi\u00e1o khoa m\u1ed9t c\u00e1ch \u0111\u01a1n gi\u1ea3n s\u1ebd kh\u00f4ng gi\u00fap b\u1ea1n l\u01b0u gi\u1eef th\u00f4ng tin, \u0111\u1eb7c bi\u1ec7t khi b\u1ea1n ch\u1ec9 c\u00f3 m\u1ed9t ng\u00e0y \u0111\u1ec3 \u00f4n b\u00e0i. B\u1ea1n n\u00ean xem l\u1ea1i ph\u1ea7n t\u00f3m t\u1eaft ch\u01b0\u01a1ng v\u00e0 c\u00e1c t\u1eeb kh\u00f3a \u0111\u01b0\u1ee3c t\u00f4 \u0111\u1eadm khi \u00f4n l\u1ea1i b\u00e0i, \u0111\u1ed3ng th\u1eddi ch\u00fa \u00fd \u0111\u1ebfn ph\u1ea7n m\u1edf \u0111\u1ea7u v\u00e0 k\u1ebft lu\u1eadn c\u1ee7a ch\u01b0\u01a1ng, v\u00ec trong \u0111\u00f3 th\u01b0\u1eddng ch\u1ee9a c\u00e1c th\u00f4ng tin t\u00f3m t\u1eaft c\u1ea7n thi\u1ebft. Xem c\u00e1c c\u00e2u h\u1ecfi \u00f4n t\u1eadp \u1edf cu\u1ed1i ch\u01b0\u01a1ng ho\u1eb7c ph\u1ea7n cu\u1ed1i s\u00e1ch gi\u00e1o khoa. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 t\u1ef1 ki\u1ec3m tra b\u1ea5t c\u1ee9 khi n\u00e0o c\u00f3 th\u1ec3 \u0111\u1ec3 bi\u1ebft r\u00f5 h\u01a1n nh\u1eefng ph\u1ea7n n\u00e0o c\u1ea7n \u00f4n l\u1ea1i. H\u01b0\u1edbng d\u1eabn \u00f4n t\u1eadp l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p h\u1ecdc hi\u1ec7u qu\u1ea3 \u0111\u1ec3 bu\u1ed9c b\u1ea1n ph\u1ea3i xem l\u1ea1i to\u00e0n b\u1ed9 t\u00e0i li\u1ec7u. N\u00f3 c\u0169ng c\u00f3 \u00edch trong ng\u00e0y thi v\u00ec b\u1ea1n c\u00f3 th\u1ec3 xem l\u01b0\u1edbt l\u1ea1i. Ghi m\u1ed9t danh s\u00e1ch c\u00e1c t\u00e0i li\u1ec7u c\u1ea7n \u00f4n l\u1ea1i, bao g\u1ed3m c\u00e1c thu\u1eadt ng\u1eef, d\u1eef ki\u1ec7n v\u00e0 c\u00e1c kh\u00e1i ni\u1ec7m quan tr\u1ecdng. Ti\u1ebfp \u0111\u00f3 xem l\u1ea1i v\u00e0 d\u00f9ng gi\u1ea5y ghi ch\u00fa \u0111\u1ec3 \u0111i\u1ec1n v\u00e0o t\u1eebng ph\u1ea7n, \u0111\u00e1nh m\u00e1y ho\u1eb7c vi\u1ebft tay \u0111\u1ec1u \u0111\u01b0\u1ee3c. Vi\u1ec7c ghi l\u1ea1i b\u1eb1ng c\u00e1ch di\u1ec5n \u0111\u1ea1t c\u1ee7a ch\u00ednh m\u00ecnh s\u1ebd gi\u00fap b\u1ea1n kh\u1eafc s\u00e2u v\u00e0o tr\u00ed n\u00e3o. C\u00f3 th\u1ec3 b\u1ea1n h\u1ecdc c\u1ee7a b\u1ea1n c\u0169ng l\u00e0m m\u1ed9t h\u01b0\u1edbng d\u1eabn \u00f4n t\u1eadp, v\u00e0 b\u1ea1n s\u1ebd kh\u00f3 c\u01b0\u1ee1ng l\u1ea1i vi\u1ec7c m\u01b0\u1ee3n b\u1ea1n m\u00ecnh khi b\u1ea1n c\u00f2n qu\u00e1 \u00edt th\u1eddi gian. Tuy nhi\u00ean, vi\u1ec7c t\u1ef1 vi\u1ebft h\u01b0\u1edbng d\u1eabn \u00f4n t\u1eadp s\u1ebd bu\u1ed9c b\u1ea1n ph\u1ea3i vi\u1ebft c\u00e1c th\u00f4ng tin v\u1edbi c\u00e1ch di\u1ec5n \u0111\u1ea1t c\u1ee7a ch\u00ednh m\u00ecnh, v\u00e0 vi\u1ec7c ch\u00e9p l\u1ea1i c\u00e1c t\u00e0i li\u1ec7u s\u1ebd gi\u00fap b\u1ea1n ghi nh\u1edb. D\u00f9 th\u1eddi gian g\u1ea5p g\u00e1p, b\u1ea1n c\u0169ng c\u1ea7n \u0111\u1ea3m b\u1ea3o chu\u1ea9n b\u1ecb t\u1ed1t cho b\u00e0i ki\u1ec3m tra t\u00f9y v\u00e0o h\u00ecnh th\u1ee9c ki\u1ec3m tra. Xem l\u1ea1i \u0111\u1ec1 c\u01b0\u01a1ng ho\u1eb7c ghi ch\u00fa trong l\u1edbp \u0111\u1ec3 bi\u1ebft h\u00ecnh th\u1ee9c c\u1ee7a b\u00e0i ki\u1ec3m tra s\u1eafp l\u00e0m. N\u1ebfu kh\u00f4ng bi\u1ebft ch\u1eafc, b\u1ea1n c\u1ea7n h\u1ecfi b\u1ea1n h\u1ecdc \u0111\u1ec3 bi\u1ebft m\u00ecnh \u0111ang chu\u1ea9n b\u1ecb \u0111\u00fang.  V\u1edbi b\u00e0i ki\u1ec3m tra tr\u1eafc nghi\u1ec7m, c\u00e1c c\u00e2u h\u1ecfi th\u01b0\u1eddng h\u01b0\u1edbng v\u1ec1 c\u00e1c chi ti\u1ebft v\u00e0 d\u1eef ki\u1ec7n nh\u1ecf, c\u00e1c t\u1eeb v\u1ef1ng v\u00e0 \u0111\u1ecbnh ngh\u0129a. Ngo\u00e0i ra c\u00f2n c\u00f3 c\u00e1c c\u00e2u h\u1ecfi v\u1ec1 chu\u1ed7i s\u1ef1 ki\u1ec7n v\u00e0 c\u00e1c b\u01b0\u1edbc. C\u00e2u h\u1ecfi v\u1ec1 s\u1ef1 gi\u1ed1ng nhau v\u00e0 kh\u00e1c nhau c\u0169ng th\u01b0\u1eddng g\u1eb7p trong c\u00e1c b\u00e0i ki\u1ec3m tra tr\u1eafc nghi\u1ec7m. B\u1ea1n s\u1ebd kh\u00f3 m\u00e0 nh\u1edb \u0111\u01b0\u1ee3c m\u1ecdi chi ti\u1ebft nh\u1ecf nh\u1eb7t trong m\u1ed9t th\u1eddi gian ng\u1eafn, do \u0111\u00f3 h\u00e3y t\u1eadp trung v\u00e0o c\u00e1c l\u0129nh v\u1ef1c c\u1ee5 th\u1ec3 thay v\u00ec c\u1ed1 g\u1eafng chinh ph\u1ee5c to\u00e0n b\u1ed9 ch\u1ee7 \u0111\u1ec1.  \u0110\u1ed1i v\u1edbi b\u00e0i ki\u1ec3m tra t\u1ef1 lu\u1eadn ho\u1eb7c c\u00e1c c\u00e2u h\u1ecfi ng\u1eafn, b\u1ea1n s\u1ebd ph\u1ea3i c\u00f3 s\u1ef1 hi\u1ec3u bi\u1ebft t\u1ed1t v\u1ec1 c\u00e1c \u00fd t\u01b0\u1edfng v\u00e0 ch\u1ee7 \u0111\u1ec1 r\u1ed9ng. Th\u1eed chu\u1ea9n b\u1ecb m\u1ed9t v\u00e0i c\u00e2u h\u1ecfi m\u1eabu d\u1ef1a tr\u00ean s\u00e1ch gi\u00e1o khoa v\u00e0 \u0111\u1ec1 c\u01b0\u01a1ng \u00f4n t\u1eadp. Cho m\u00ecnh th\u1eddi gian 15 ph\u00fat v\u00e0 vi\u1ebft ra d\u00e0n \u00fd chi ti\u1ebft cho t\u1eebng c\u00e2u h\u1ecfi nh\u01b0 khi b\u1ea1n \u0111ang chu\u1ea9n b\u1ecb vi\u1ebft l\u1ea1i th\u00e0nh m\u1ed9t b\u00e0i lu\u1eadn \u0111\u1ea7y \u0111\u1ee7. \u0110\u1ea3m b\u1ea3o ghi nh\u1edb m\u1ed9t s\u1ed1 thu\u1eadt ng\u1eef quan tr\u1ecdng v\u00e0 c\u00e1c d\u1eabn ch\u1ee9ng m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng \u0111\u1ec3 h\u1ed7 tr\u1ee3 cho b\u00e0i lu\u1eadn trong bu\u1ed5i ki\u1ec3m tra th\u1ef1c s\u1ef1.", "summary": "\u0110\u1ecdc l\u1ea1i c\u00e1c ghi ch\u00e9p. \u0110\u1ecdc to l\u00ean th\u00e0nh ti\u1ebfng. S\u1eed d\u1ee5ng c\u00e1c m\u1eb9o ghi nh\u1edb. L\u00e0m c\u00e1c th\u1ebb h\u1ecdc. S\u1eed d\u1ee5ng s\u00e1ch gi\u00e1o khoa m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3. Vi\u1ebft m\u1ed9t b\u1ea3n h\u01b0\u1edbng d\u1eabn \u00f4n t\u1eadp. Nghi\u00ean c\u1ee9u b\u00e0i ki\u1ec3m tra s\u1eafp ph\u1ea3i l\u00e0m."}
{"source": "C\u00e1ch n\u00e0y c\u00f3 hi\u1ec7u qu\u1ea3 cao n\u1ebfu b\u1ea1n \u0111ang \u1edf ngo\u00e0i v\u00e0 gi\u1eabm ph\u1ea3i b\u00e3 k\u1eb9o c\u00f2n m\u1edbi, ngh\u0129a l\u00e0 n\u00f3 v\u1eabn c\u00f2n m\u1ec1m v\u00e0 d\u1ebbo. T\u1ea5t c\u1ea3 b\u1ea1n c\u1ea7n l\u00e0 m\u1ed9t \u00edt c\u00e1t kh\u00f4 (ho\u1eb7c b\u1ee5i) v\u00e0 m\u1ed9t que g\u1ed7 nh\u1ecf.", "summary": "T\u00ecm m\u1ed9t que g\u1ed7 v\u00e0 \u00edt c\u00e1t kh\u00f4."}
{"source": "C\u00e1c c\u00e0nh c\u00e2y b\u1ecb nhi\u1ec5m r\u1ec7p s\u1ebd c\u00f3 m\u1ed9t l\u1edbp s\u00e1p tr\u1eafng bao ph\u1ee7 b\u00ean ngo\u00e0i. Vi\u1ec7c c\u1eaft b\u1edbt c\u00e1c c\u00e0nh nhi\u1ec5m r\u1ec7p s\u1ebd gi\u00fap lo\u1ea1i b\u1ecf m\u1ed9t s\u1ed1 r\u1ec7p v\u00e0 t\u0103ng hi\u1ec7u qu\u1ea3 c\u1ee7a thu\u1ed1c tr\u1eeb s\u00e2u v\u00ec s\u1ebd kh\u00f4ng c\u00f2n nhi\u1ec1u ch\u1ed7 cho r\u1ec7p \u1ea9n n\u1ea5p. Ki\u1ec3m tra nh\u00e3n thu\u1ed1c tr\u1eeb s\u00e2u n\u1ebfu b\u1ea1n kh\u00f4ng bi\u1ebft ch\u1eafc. Tr\u00e1nh d\u00f9ng lo\u1ea1i thu\u1ed1c kh\u00f4ng d\u00e0nh cho c\u00e2y c\u1ea3nh, n\u1ebfu kh\u00f4ng, b\u1ea1n c\u00f3 nguy c\u01a1 l\u00e0m t\u1ed5n h\u1ea1i cho c\u00e2y. M\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c tr\u1eeb s\u00e2u chuy\u00ean d\u00e0nh cho c\u00e2y c\u1ea3nh m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng \u0111\u1ec3 di\u1ec7t r\u1ec7p b\u00f4ng g\u1ed3m c\u00f3 acephate, malathion, carbaryl, v\u00e0 diazinon. Phun thu\u1ed1c tr\u1eeb s\u00e2u l\u00ean c\u00e2y sao cho thu\u1ed1c nh\u1ecf gi\u1ecdt t\u1eeb tr\u00ean l\u00e1 v\u00e0 g\u1ed1c c\u00e0nh c\u00e2y xu\u1ed1ng. Nh\u1edb phun c\u1ea3 v\u00e0o m\u1eb7t d\u01b0\u1edbi l\u00e1 c\u00e2y v\u00e0 g\u1ed1c c\u00e0nh c\u00e2y. Tu\u00e2n theo h\u01b0\u1edbng d\u1eabn tr\u00ean s\u1ea3n ph\u1ea9m thu\u1ed1c tr\u1eeb s\u00e2u \u0111\u1ec3 \u0111\u1ea1t k\u1ebft qu\u1ea3 t\u1ed1i \u01b0u. C\u00f3 th\u1ec3 b\u1ea1n c\u1ea7n ph\u1ea3i phun nhi\u1ec1u l\u1ea7n m\u1edbi lo\u1ea1i b\u1ecf \u0111\u01b0\u1ee3c to\u00e0n b\u1ed9 r\u1ec7p b\u00f4ng. \u0110\u1ecdc h\u01b0\u1edbng d\u1eabn tr\u00ean chai thu\u1ed1c tr\u1eeb s\u00e2u v\u1ec1 t\u1ea7n su\u1ea5t s\u1eed d\u1ee5ng \u0111\u1ec3 kh\u00f4ng g\u00e2y t\u1ed5n h\u1ea1i cho c\u00e2y. N\u1ebfu c\u00e2y ph\u00e1t tri\u1ec3n t\u1ed1t v\u00e0 b\u1ea1n kh\u00f4ng c\u00f2n tr\u00f4ng th\u1ea5y r\u1ec7p b\u00f4ng tr\u00ean c\u00e2y n\u1eefa th\u00ec ngh\u0129a l\u00e0 t\u1ea5t c\u1ea3 r\u1ec7p b\u00f4ng \u0111\u00e3 ch\u1ebft.", "summary": "C\u1eaft b\u1ecf m\u1ecdi c\u00e0nh c\u00e2y nhi\u1ec5m r\u1ec7p b\u00f4ng tr\u01b0\u1edbc khi phun thu\u1ed1c tr\u1eeb s\u00e2u. D\u00f9ng thu\u1ed1c tr\u1eeb s\u00e2u chuy\u00ean d\u00e0nh cho c\u00e2y c\u1ea3nh. Phun thu\u1ed1c tr\u1eeb s\u00e2u l\u00ean c\u00e2y cho \u0111\u1ebfn khi \u01b0\u1edbt \u0111\u1eabm. Phun thu\u1ed1c \u0111\u1ec1u \u0111\u1eb7n cho \u0111\u1ebfn khi to\u00e0n b\u1ed9 r\u1ec7p b\u00f4ng b\u1ecb ti\u00eau di\u1ec7t."}
{"source": "\u0110\u1ec3 ph\u00e1t \u0111i\u1ec7n hi\u1ec7u qu\u1ea3 th\u00ec tuabin c\u1ea7n t\u1ed1c \u0111\u1ed9 gi\u00f3 \u0111\u1ea1t t\u1ed1i thi\u1ec3u 11-16 km/h. \u0110a s\u1ed1 c\u00e1c tuabin ho\u1ea1t \u0111\u1ed9ng t\u1ed1t nh\u1ea5t v\u1edbi t\u1ed1c \u0111\u1ed9 gi\u00f3 t\u1eeb 19-32 km/h. \u0110\u1ec3 t\u00ecm v\u1eadn t\u1ed1c gi\u00f3 trung b\u00ecnh h\u1eb1ng n\u0103m t\u1ea1i n\u01a1i b\u1ea1n s\u1ed1ng, b\u1ea1n c\u00f3 th\u1ec3 ki\u1ec3m tra b\u1ea3n \u0111\u1ed3 gi\u00f3 tr\u1ef1c tuy\u1ebfn c\u00f3 ghi v\u1eadn t\u1ed1c gi\u00f3 trung b\u00ecnh.  B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 mua c\u00f4ng c\u1ee5 \u0111o v\u1eadn t\u1ed1c gi\u00f3 g\u1ecdi l\u00e0 phong k\u1ebf \u0111\u1ec3 \u0111o v\u1eadn t\u1ed1c gi\u00f3 t\u1ea1i v\u1ecb tr\u00ed \u0111\u1eb7t tuabin. Th\u1ef1c hi\u1ec7n vi\u1ec7c n\u00e0y h\u1eb1ng ng\u00e0y trong m\u1ed9t th\u1eddi gian. N\u1ebfu v\u1eadn t\u1ed1c gi\u00f3 t\u1ea1i n\u01a1i \u0111\u00f3 t\u01b0\u01a1ng \u0111\u1ed1i \u1ed5n \u0111\u1ecbnh, s\u1ed1 li\u1ec7u \u0111o \u0111\u1ea1c c\u1ee7a m\u1ed9t th\u00e1ng l\u00e0 qu\u00e1 \u0111\u1ee7, m\u1eb7c d\u00f9 v\u1eadn t\u1ed1c gi\u00f3 thay \u0111\u1ed5i kh\u00e1 nhi\u1ec1u theo m\u00f9a. Sau \u0111\u00f3 b\u1ea1n t\u00ednh gi\u00e1 tr\u1ecb trung b\u00ecnh c\u1ee7a c\u00e1c s\u1ed1 li\u1ec7u \u0111\u1ec3 xem \u0111\u1eb7t tuabin t\u1ea1i \u0111\u00f3 c\u00f3 h\u1ee3p l\u00fd kh\u00f4ng. M\u1ed7i v\u00f9ng c\u00f3 lu\u1eadt x\u00e2y d\u1ef1ng kh\u00e1c nhau, do \u0111\u00f3 b\u1ea1n ph\u1ea3i ki\u1ec3m tra v\u1edbi c\u01a1 quan qu\u1ea3n l\u00fd \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o tuabin c\u1ee7a b\u1ea1n kh\u00f4ng ph\u1ea1m lu\u1eadt. M\u1ed9t s\u1ed1 lu\u1eadt quy \u0111\u1ecbnh kho\u1ea3ng c\u00e1ch t\u1ed1i thi\u1ec3u gi\u1eefa c\u00e1c tuabin, c\u0169ng nh\u01b0 kho\u1ea3ng c\u00e1ch t\u1ed1i thi\u1ec3u t\u1eeb tuabin \u0111\u1ebfn ranh gi\u1edbi c\u1ee7a b\u1ea5t \u0111\u1ed9ng s\u1ea3n. C\u00e1c s\u1eafc lu\u1eadt \u1edf \u0111\u1ecba ph\u01b0\u01a1ng c\u0169ng c\u00f3 th\u1ec3 \u00e1p \u0111\u1eb7t gi\u1edbi h\u1ea1n v\u1ec1 chi\u1ec1u cao c\u1ea7n xem x\u00e9t khi thi\u1ebft k\u1ebf tuabin. B\u1ea1n n\u00ean th\u1ea3o lu\u1eadn vi\u1ec7c x\u00e2y l\u1eafp tuabin v\u1edbi h\u00e0ng x\u00f3m tr\u01b0\u1edbc khi \u0111\u1ea7u t\u01b0 qu\u00e1 nhi\u1ec1u th\u1eddi gian v\u00e0o vi\u1ec7c thi\u1ebft k\u1ebf v\u00e0 x\u00e2y l\u1eafp. Nh\u01b0 v\u1eady b\u1ea1n c\u00f3 th\u1ec3 gi\u1ea3i quy\u1ebft c\u00e1c m\u1ed1i lo c\u1ee7a h\u1ecd v\u1ec1 tuabin gi\u00f3, v\u00e0 x\u00f3a b\u1ecf c\u00e1c nh\u1eadn th\u1ee9c sai l\u1ea7m v\u1ec1 ti\u1ebfng \u1ed3n, kh\u1ea3 n\u0103ng l\u00e0m gi\u00e1n \u0111o\u1ea1n s\u00f3ng v\u00f4 tuy\u1ebfn (truy\u1ec1n thanh v\u00e0 truy\u1ec1n h\u00ecnh). M\u1eb7c d\u00f9 b\u1ea3n th\u00e2n tuabin kh\u00f4ng c\u1ea7n nhi\u1ec1u kh\u00f4ng gian, nh\u01b0ng \u0111\u1ec3 tr\u00e1nh xung \u0111\u1ed9t ti\u1ec1m \u1ea9n v\u1edbi h\u00e0ng x\u00f3m, b\u1ea1n n\u00ean d\u00e0nh t\u1ed1i thi\u1ec3u 0,2 hecta cho tuabin v\u1edbi c\u00f4ng su\u1ea5t ph\u00e1t \u0111i\u1ec7n 3 kiliwat v\u00e0 0,4 hecta cho tuabin c\u00f3 c\u00f4ng su\u1ea5t l\u00ean t\u1edbi 10 kilowat. Chi\u1ec1u cao kh\u00f4ng gian c\u0169ng ph\u1ea3i \u0111\u1ee7 \u0111\u1ec3 c\u00f3 th\u1ec3 x\u00e2y d\u1ef1ng tuabin v\u1edbi \u0111\u1ed9 cao sao cho nh\u00e0 c\u1eeda v\u00e0 c\u00e2y c\u1ed1i kh\u00f4ng c\u1ea3n gi\u00f3. Lo\u1ea1i c\u00e1nh tuabin \u0111\u1ecbnh s\u1eed d\u1ee5ng v\u00e0 k\u1ebft c\u1ea5u c\u00e1nh c\u00f3 th\u1ec3 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn thi\u1ebft k\u1ebf c\u1ee7a to\u00e0n b\u1ed9 tuabin. C\u1ed1i xay gi\u00f3 ki\u1ec3u c\u0169 c\u1ee7a c\u00e1c n\u00f4ng tr\u1ea1i v\u1ec1 c\u01a1 b\u1ea3n l\u00e0 c\u00e1c c\u00e1nh bu\u1ed3m nh\u1ecf g\u1eafn v\u00e0o tr\u1ee5c xoay, nh\u01b0ng tuabin gi\u00f3 gi\u1ed1ng nh\u01b0 ch\u00e2n v\u1ecbt kh\u1ed5ng l\u1ed3 v\u00e0 c\u00f3 c\u00e1nh l\u1edbn v\u1edbi h\u00ecnh d\u1ea1ng nh\u01b0 gi\u1ecdt n\u01b0\u1edbc. C\u00e1c c\u00e1nh ph\u1ea3i c\u00f3 k\u00edch th\u01b0\u1edbc v\u00e0 kho\u1ea3ng c\u00e1ch ph\u00f9 h\u1ee3p \u0111\u1ec3 ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3.  N\u1ebfu mu\u1ed1n t\u1ef1 l\u00e0m c\u00e1nh th\u00ec b\u1ea1n c\u00f3 th\u1ec3 ch\u1ebf t\u1ea1o t\u1eeb g\u1ed7 hay c\u00e1c ph\u1ea7n m\u1eb7t c\u1eaft c\u1ee7a \u1ed1ng nh\u1ef1a PVC. B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm h\u01b0\u1edbng d\u1eabn tr\u00ean m\u1ea1ng b\u1eb1ng c\u1ee5m t\u1eeb kh\u00f3a \"c\u00e1nh tuabin gi\u00f3 t\u1ef1 ch\u1ebf\". B\u1ea5t k\u1ec3 l\u00e0 mua hay t\u1ef1 l\u00e0m c\u00e1nh, th\u00f4ng th\u01b0\u1eddng b\u1ea1n ph\u1ea3i c\u00f3 3 c\u00e1nh cho tuabin gi\u00f3. S\u1eed d\u1ee5ng s\u1ed1 c\u00e1nh ch\u1eb5n nh\u01b0 2 ho\u1eb7c 4 s\u1ebd khi\u1ebfn tuabin d\u1ec5 b\u1ecb rung khi quay. T\u0103ng s\u1ed1 l\u01b0\u1ee3ng c\u00e1nh s\u1ebd t\u0103ng m\u00f4men xo\u1eafn nh\u01b0ng c\u00f3 th\u1ec3 l\u00e0m tuabin quay ch\u1eadm h\u01a1n. C\u00e1nh tuabin c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ch\u1ebf t\u1ea1o t\u1eeb c\u00e1c s\u1ea3n ph\u1ea9m gia d\u1ee5ng nh\u01b0 c\u00e1i x\u1ebbng. N\u1ebfu \u0111i theo ph\u01b0\u01a1ng ph\u00e1p n\u00e0y th\u00ec b\u1ea1n ch\u1ecdn m\u1ed9t c\u00e1i x\u1ebbng c\u1ee9ng, sau \u0111\u00f3 b\u1ea1n n\u00ean thay c\u00e1n g\u1ed7 b\u1eb1ng v\u1eadt li\u1ec7u b\u1ec1n h\u01a1n, nh\u01b0 c\u00e1n kim lo\u1ea1i. B\u1ea1n c\u1ea7n ph\u1ea3i k\u1ebft n\u1ed1i tuabin gi\u00f3 v\u1edbi m\u00e1y ph\u00e1t \u0111i\u1ec7n \u0111\u1ec3 t\u1ea1o ra \u0111i\u1ec7n. \u0110a s\u1ed1 c\u00e1c m\u00e1y ph\u00e1t \u0111i\u1ec7n l\u00e0 m\u1ed9t chi\u1ec1u (DC), ngh\u0129a l\u00e0 \u0111\u1ec3 cung c\u1ea5p \u0111i\u1ec7n cho gia \u0111\u00ecnh th\u00ec b\u1ea1n ph\u1ea3i k\u1ebft n\u1ed1i m\u00e1y ph\u00e1t \u0111i\u1ec7n \u0111\u00f3 v\u1edbi b\u1ed9 \u0111\u1ea3o l\u01b0u \u0111\u1ec3 t\u1ea1o ra d\u00f2ng \u0111i\u1ec7n xoay chi\u1ec1u (AC) cho c\u00e1c thi\u1ebft b\u1ecb trong nh\u00e0.  B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng \u0111\u1ed9ng c\u01a1 m\u1ed9t chi\u1ec1u l\u00e0m m\u00e1y ph\u00e1t \u0111i\u1ec7n m\u1eb7c d\u00f9 t\u1eeb th\u00f4ng c\u00f3 th\u1ec3 kh\u00f4ng \u0111\u1ee7 m\u1ea1nh \u0111\u1ec3 t\u1ea1o ra \u0111i\u1ec7n tr\u01b0\u1eddng m\u1ea1nh. M\u00e1y ph\u00e1t \u0111i\u1ec7n l\u1ec7 thu\u1ed9c v\u00e0o chuy\u1ec3n \u0111\u1ed9ng xoay (trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y l\u00e0 chuy\u1ec3n \u0111\u1ed9ng c\u1ee7a c\u00e1nh tuabin) v\u00e0 l\u1ef1c t\u1eeb tr\u01b0\u1eddng \u0111\u1ec3 sinh ra \u0111i\u1ec7n. M\u00e1y ph\u00e1t \u0111i\u1ec7n s\u1ea3n xu\u1ea5t s\u1eb5n l\u00e0 l\u1ef1a ch\u1ecdn d\u1ec5 d\u00e0ng nh\u1ea5t d\u00e0nh cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u, nh\u01b0ng b\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 ch\u1ebf b\u1eb1ng c\u00e1ch t\u00ecm t\u00e0i li\u1ec7u h\u01b0\u1edbng d\u1eabn \"ch\u1ebf t\u1ea1o m\u00e1y ph\u00e1t \u0111i\u1ec7n tuabin gi\u00f3\" tr\u00ean m\u1ea1ng Internet. N\u1ebfu b\u1ea1n quy\u1ebft \u0111\u1ecbnh mua m\u00e1y ph\u00e1t \u0111i\u1ec7n m\u1ed9t chi\u1ec1u, ch\u1ecdn m\u1ed9t chi\u1ebfc c\u00f3 \u0111\u1ecbnh m\u1ee9c \u0111i\u1ec7n \u00e1p v\u00e0 c\u01b0\u1eddng \u0111\u1ed9 d\u00f2ng \u0111i\u1ec7n cao, t\u1ed1c \u0111\u1ed9 quay ch\u1eadm (v\u00e0i tr\u0103m thay v\u00ec v\u00e0i ngh\u00ecn v\u00f2ng m\u1ed7i ph\u00fat). B\u1ea1n c\u1ea7n t\u1ea1o ra d\u00f2ng \u0111i\u1ec7n t\u1ed1i thi\u1ec3u 12 volt trong th\u1eddi gian li\u00ean t\u1ee5c. M\u00e1y ph\u00e1t \u0111i\u1ec7n ph\u1ea3i \u0111\u01b0\u1ee3c k\u1ebft n\u1ed1i v\u1edbi b\u00ecnh \u1eafc quy duy tr\u00ec v\u00e0 b\u1ed9 \u0111i\u1ec1u khi\u1ec3n s\u1ea1c t\u1ea1i v\u1ecb tr\u00ed gi\u1eefa m\u00e1y ph\u00e1t \u0111i\u1ec7n v\u00e0 b\u1ed9 \u0111\u1ea3o l\u01b0u \u0111\u1ec3 b\u1ea3o v\u1ec7 b\u1ed9 \u0111\u1ea3o l\u01b0u v\u00e0 b\u00ecnh \u1eafc quy m\u1ed7i khi \u0111i\u1ec7n \u00e1p t\u0103ng \u0111\u1ed9t bi\u1ebfn. \u0110i\u1ec1u n\u00e0y c\u0169ng gi\u00fap cung c\u1ea5p \u0111i\u1ec7n cho b\u1ed9 \u0111\u1ea3o l\u01b0u trong th\u1eddi gian gi\u00f3 y\u1ebfu. B\u1ea1n kh\u00f4ng n\u00ean d\u00f9ng m\u00e1y ph\u00e1t \u0111i\u1ec7n xe \u00f4t\u00f4 l\u00e0m m\u00e1y ph\u00e1t \u0111i\u1ec7n tuabin gi\u00f3. Ch\u00fang c\u1ea7n c\u00f3 t\u1ed1c \u0111\u1ed9 quay nhanh h\u01a1n nhi\u1ec1u so v\u1edbi t\u1ed1c \u0111\u1ed9 quay c\u1ee7a tuabin gi\u00f3.", "summary": "X\u00e1c \u0111\u1ecbnh v\u1eadn t\u1ed1c gi\u00f3 trung b\u00ecnh \u1edf n\u01a1i b\u1ea1n \u0111\u1ecbnh \u0111\u1eb7t tuabin. Xem x\u00e9t lu\u1eadt v\u1ec1 x\u00e2y d\u1ef1ng li\u00ean quan \u0111\u1ebfn tuabin gi\u00f3. \u0110\u00e1nh gi\u00e1 kh\u00f4ng gian \u0111\u1eb7t tuabin. S\u1eed d\u1ee5ng c\u00e1nh tuabin s\u1ea3n xu\u1ea5t s\u1eb5n ho\u1eb7c t\u1ef1 l\u00e0m. Ch\u1ecdn m\u00e1y ph\u00e1t \u0111i\u1ec7n."}
{"source": "Axit salicylic kh\u00f4ng k\u00ea \u0111\u01a1n l\u00e0 ch\u1ea5t l\u1ed9t d\u00f9ng \u0111\u1ec3 gi\u1ea3m k\u00edch th\u01b0\u1edbc m\u1ee5n c\u00f3c. Khi \u0111i\u1ec1u tr\u1ecb t\u1ea1i nh\u00e0 kh\u00f4ng hi\u1ec7u qu\u1ea3, b\u00e1c s\u0129 c\u00f3 th\u1ec3 k\u00ea \u0111\u01a1n axit l\u1ed9t da m\u1ea1nh h\u01a1n nh\u01b0 axit bichloracetic ho\u1eb7c axit trichloroacetic. \u0110\u1ec3 \u0111i\u1ec1u tr\u1ecb kh\u1ecfi, b\u1ea1n c\u00f3 th\u1ec3 c\u1ea7n t\u00e1i \u0111i\u1ec1u tr\u1ecb nhi\u1ec1u l\u1ea7n v\u00e0 b\u00e1c s\u0129 c\u00f3 th\u1ec3 y\u00eau c\u1ea7u d\u00f9ng th\u00eam axit salicylic t\u1ea1i nh\u00e0. T\u01b0\u01a1ng t\u1ef1 nh\u01b0 h\u1ee3p ch\u1ea5t \u0111\u00f4ng l\u1ea1nh t\u1ea1i nh\u00e0, li\u1ec7u ph\u00e1p \u0111\u00f4ng l\u1ea1nh d\u00f9ng nitrogen d\u1ea1ng l\u1ecfng \u0111\u1ec3 \u0111\u00f4ng l\u1ea1nh m\u00f4 m\u1ee5n c\u00f3c. Sau khi \u0111i\u1ec1u tr\u1ecb, m\u1ee5n n\u01b0\u1edbc s\u1ebd h\u00ecnh th\u00e0nh, l\u00e0nh l\u1ea1i r\u1ed3i r\u01a1i kh\u1ecfi da v\u00e0 mang theo to\u00e0n b\u1ed9 ho\u1eb7c m\u1ed9t ph\u1ea7n m\u1ee5n c\u00f3c.  Li\u1ec7u ph\u00e1p l\u00e0m l\u1ea1nh c\u00f3 th\u1ec3 g\u00e2y \u0111au v\u00e0 th\u01b0\u1eddng kh\u00f4ng \u0111\u01b0\u1ee3c d\u00f9ng cho tr\u1ebb nh\u1ecf. B\u00e1c s\u0129 c\u00f3 th\u1ec3 d\u00f9ng thu\u1ed1c g\u00e2y t\u00ea c\u1ee5c b\u1ed9, t\u00f9y v\u00e0o k\u00edch th\u01b0\u1edbc m\u1ee5n c\u00f3c. Khi \u0111i\u1ec1u tr\u1ecb b\u1eb1ng li\u1ec7u ph\u00e1p l\u00e0m l\u1ea1nh, b\u1ea1n c\u00f3 th\u1ec3 c\u1ea7n \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 nhi\u1ec1u l\u1ea7n m\u1edbi th\u1ea5y \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3. C\u00f3 hai quy tr\u00ecnh d\u00f9ng laser \u0111\u1ec3 lo\u1ea1i b\u1ecf m\u1ee5n c\u00f3c. \u0110\u1ea7u ti\u00ean l\u00e0 tia laser c\u1eaft m\u1ee5n c\u00f3c kh\u1ecfi da, th\u1ee9 hai l\u00e0 tia laser \u0111\u1ed1t m\u1ea1ch m\u00e1u \u0111\u01b0a m\u00e1u \u0111\u1ebfn m\u1ee5n c\u00f3c, t\u1eeb \u0111\u00f3 ti\u00eau di\u1ec7t m\u1ee5n c\u00f3c. Ph\u1eabu thu\u1eadt b\u1eb1ng laser c\u00f3 th\u1ec3 g\u00e2y \u0111au v\u00e0 m\u1ea5t nhi\u1ec1u th\u1eddi gian h\u01a1n m\u1edbi l\u00e0nh l\u1ea1i. B\u1ec7nh nh\u00e2n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c d\u00f9ng thu\u1ed1c g\u00e2y t\u00ea c\u1ee5c b\u1ed9 v\u00e0 xu\u1ea5t vi\u1ec7n ngay sau khi ph\u1eabu thu\u1eadt. Trong li\u1ec7u ph\u00e1p n\u00e0y, b\u00e1c s\u0129 s\u1ebd ti\u00eam m\u1ed9t m\u0169i kh\u00e1ng nguy\u00ean v\u00e0o m\u1ee5n c\u00f3c. N\u00f3i c\u00e1ch kh\u00e1c, b\u00e1c s\u0129 s\u1ebd ti\u00eam \u0111\u1ed9c t\u1ed1 v\u00e0o m\u1ee5n c\u00f3c \u0111\u1ec3 k\u00edch th\u00edch h\u1ec7 mi\u1ec5n d\u1ecbch ch\u1ed1ng l\u1ea1i vi-r\u00fat. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y d\u00f9ng cho tr\u01b0\u1eddng h\u1ee3p m\u1ee5n c\u00f3c kh\u00f3 ch\u1eefa kh\u1ecfi ho\u1eb7c kh\u00e1ng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb kh\u00e1c. B\u00e1c s\u0129 chuy\u00ean khoa ch\u00e2n c\u00f3 th\u1ec3 d\u00f9ng k\u1ef9 thu\u1eadt c\u1eaft b\u1ecf m\u1ee5n c\u00f3c. B\u00e1c s\u0129 s\u1ebd d\u00f9ng kim \u0111i\u1ec7n \u0111\u1ec3 ti\u00eau di\u1ec7t m\u00f4 quanh m\u1ee5n c\u00f3c v\u00e0 lo\u1ea1i b\u1ecf m\u1ee5n c\u00f3c ho\u00e0n to\u00e0n. Quy tr\u00ecnh n\u00e0y c\u00f3 th\u1ec3 g\u00e2y \u0111au v\u00e0 \u0111\u1ec3 l\u1ea1i m\u00f4 s\u1eb9o. Tuy nhi\u00ean, ph\u01b0\u01a1ng ph\u00e1p c\u1eaft b\u1ecf l\u1ea1i hi\u1ec7u qu\u1ea3 v\u00e0 th\u01b0\u1eddng mang l\u1ea1i k\u1ebft qu\u1ea3 l\u00e2u d\u00e0i. TUY\u1ec6T \u0110\u1ed0I KH\u00d4NG t\u1ef1 c\u1eaft m\u1ee5n c\u00f3c t\u1ea1i nh\u00e0. T\u1ef1 c\u1eaft m\u1ee5n c\u00f3c t\u1ea1i nh\u00e0 c\u00f3 th\u1ec3 g\u00e2y xu\u1ea5t huy\u1ebft v\u00e0 nhi\u1ec5m tr\u00f9ng n\u1ebfu kh\u00f4ng d\u00f9ng \u0111\u00fang d\u1ee5ng c\u1ee5 v\u00e0 trong m\u00f4i tr\u01b0\u1eddng ti\u1ec7t tr\u00f9ng.", "summary": "Trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 v\u1ec1 axit l\u1ed9t da m\u1ea1nh h\u01a1n. Trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 v\u1ec1 li\u1ec7u ph\u00e1p l\u00e0m l\u1ea1nh. Trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 v\u1ec1 ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb b\u1eb1ng laser. Trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 v\u1ec1 li\u1ec7u ph\u00e1p mi\u1ec5n d\u1ecbch. N\u1ebfu m\u1ee5n c\u00f3c kh\u00f4ng ph\u1ea3n \u1ee9ng v\u1edbi c\u00e1c ph\u01b0\u01a1ng ph\u00e1p kh\u00e1c, b\u1ea1n c\u00f3 th\u1ec3 trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 v\u1ec1 ph\u01b0\u01a1ng \u00e1n ph\u1eabu thu\u1eadt."}
{"source": "N\u1ebfu b\u1ea1n ch\u1ec9 mu\u1ed1n d\u1ecdn d\u1eb9p \u0111\u1ec3 khu v\u1ef1c n\u00e0y tr\u1edf n\u00ean s\u1ea1ch s\u1ebd h\u01a1n m\u1ed9t ch\u00fat, \u0111\u00e2y ch\u00ednh l\u00e0 th\u1eddi \u0111i\u1ec3m th\u00edch h\u1ee3p \u0111\u1ec3 b\u1ea1n th\u1ef1c hi\u1ec7n.   N\u1ebfu b\u1ea1n c\u00f3 s\u1eb5n t\u00f4ng \u0111\u01a1, h\u00e3y \u0111i\u1ec1u ch\u1ec9nh \u0111\u1ed9 s\u00e2u ph\u00f9 h\u1ee3p v\u1edbi b\u1ea1n \u2013 kho\u1ea3ng 1 \u0111\u1ebfn 2 cm (1/2 \u0111\u1ebfn 1 inch) l\u00e0 \u0111\u1ed9 s\u00e2u ph\u00f9 h\u1ee3p v\u1edbi h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi. H\u00e3y c\u1eaft t\u1ec9a c\u1ea9n th\u1eadn \u0111\u1ec3 khu v\u1ef1c n\u00e0y tr\u00f4ng s\u1ea1ch s\u1ebd h\u01a1n. B\u1ea1n kh\u00f4ng c\u00f3 t\u00f4ng \u0111\u01a1? H\u00e3y s\u1eed d\u1ee5ng m\u1ed9t c\u00e2y k\u00e9o s\u1eafc b\u00e9n v\u00e0 t\u1ec9a \u0111\u1ec1u l\u00f4ng theo \u0111\u1ed9 d\u00e0i ph\u00f9 h\u1ee3p v\u1edbi b\u1ea1n. N\u1ebfu b\u1ea1n mu\u1ed1n s\u1eed d\u1ee5ng dao c\u1ea1o, h\u00e3y ng\u00e2m v\u00f9ng k\u00edn trong b\u1ed3n t\u1eafm trong m\u1ed9t v\u00e0i ph\u00fat \u0111\u1ec3 l\u00e0m m\u1ec1m da v\u00e0 l\u00f4ng. C\u00e1ch n\u00e0y s\u1ebd gi\u00fap qu\u00e1 tr\u00ecnh c\u1ea1o l\u00f4ng di\u1ec5n ra su\u00f4n s\u1ebb h\u01a1n v\u00e0 b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y d\u1ec5 ch\u1ecbu h\u01a1n. M\u1ed9t v\u00e0i ng\u01b0\u1eddi th\u00edch c\u1ea1o l\u00f4ng theo c\u00e1c h\u00ecnh d\u1ea1ng v\u00e0 ki\u1ec3u d\u00e1ng kh\u00e1c nhau. B\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n t\u01b0\u01a1ng t\u1ef1 n\u1ebfu b\u1ea1n v\u00e0 ng\u01b0\u1eddi b\u1ea1n \u0111\u1eddi c\u1ee7a b\u1ea1n th\u00edch \u0111i\u1ec1u n\u00e0y! H\u00e3y nh\u1edb r\u1eb1ng m\u1ed9t v\u00e0i ng\u00e0y sau khi c\u1ea1o l\u00f4ng, b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y kh\u00e1 ng\u1ee9a ng\u00e1y. B\u00f4i s\u1eefa d\u01b0\u1ee1ng \u1ea9m v\u00e0o khu v\u1ef1c n\u00e0y s\u1ebd gi\u00fap gi\u1ea3m thi\u1ec3u c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu cho b\u1ea1n. L\u00e0m s\u1ea1ch v\u00e0 r\u1eeda k\u1ef9 v\u00f9ng k\u00edn, h\u00e3y c\u1ea9n th\u1eadn khi s\u1eed d\u1ee5ng x\u00e0 ph\u00f2ng \u0111\u1ec3 r\u1eeda tr\u00ean khu v\u1ef1c mu.  Kh\u00f4ng s\u1eed d\u1ee5ng x\u00e0 ph\u00f2ng t\u1ea1i khu v\u1ef1c m\u00f4i \u00e2m h\u1ed9 ho\u1eb7c b\u00ean trong \u00e2m h\u1ed9 \u2013 h\u00e0nh \u0111\u1ed9ng n\u00e0y c\u00f3 th\u1ec3 g\u00e2y k\u00edch \u1ee9ng ho\u1eb7c g\u00e2y vi\u00eam nhi\u1ec5m v\u00f9ng k\u00edn. B\u1ea1n c\u1ea7n ph\u1ea3i r\u1eeda s\u1ea1ch ho\u00e0n to\u00e0n x\u00e0 ph\u00f2ng b\u00e1m tr\u00ean da, v\u1eeba \u0111\u1ec3 lo\u1ea1i b\u1ecf m\u00f9i h\u01b0\u01a1ng n\u01b0\u1edbc hoa, v\u1eeba \u0111\u1ec3 \u1ee9c ch\u1ebf s\u1ef1 sinh s\u00f4i c\u1ee7a vi khu\u1ea9n c\u00f3 h\u1ea1i. H\u00e3y l\u00e0m s\u1ea1ch v\u00e0 r\u1eeda s\u1ea1ch v\u00f9ng k\u00edn sau khi th\u00e1o b\u1ecf c\u00e1c s\u1ea3n ph\u1ea9m d\u00e0nh ri\u00eang cho nguy\u1ec7t san \u0111\u00e3 qua s\u1eed d\u1ee5ng v\u00e0 tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng c\u00e1c s\u1ea3n ph\u1ea9m m\u1edbi. B\u1ea3o qu\u1ea3n \u0111\u1ed3 l\u00f3t s\u1ea1ch, ch\u01b0a qua s\u1eed d\u1ee5ng t\u1ea1i n\u01a1i kh\u00f4 r\u00e1o v\u00e0 tho\u00e1ng m\u00e1t v\u00e0 h\u00e3y ch\u0103m s\u00f3c ch\u00fang m\u1ed9t c\u00e1ch c\u1ea9n th\u1eadn \u2013 h\u00e3y hong kh\u00f4 ch\u00fang ngay sau khi gi\u1eb7t. N\u1ebfu kh\u00f4ng, qu\u1ea7n \u00e1o c\u1ee7a b\u1ea1n s\u1ebd c\u00f3 nguy c\u01a1 \u201cb\u1ed1c m\u00f9i\u201d h\u01a1n c\u1ea3 b\u1ea1n.", "summary": "C\u1eaft t\u1ec9a l\u00f4ng v\u00f9ng k\u00edn. R\u1eeda s\u1ea1ch v\u00f9ng k\u00edn m\u1ed7i ng\u00e0y. R\u1eeda k\u1ef9 v\u00e0 th\u1ea5m kh\u00f4 k\u1ef9 c\u00e0ng. N\u1ebfu b\u1ea1n \u0111ang c\u00f3 kinh, h\u00e3y th\u01b0\u1eddng xuy\u00ean thay b\u0103ng v\u1ec7 sinh ho\u1eb7c tampon (b\u0103ng v\u1ec7 sinh d\u1ea1ng \u1ed1ng), ho\u1eb7c s\u1eed d\u1ee5ng C\u1ed1c Nguy\u1ec7t san (Menstrual Cup). S\u1eed d\u1ee5ng trang ph\u1ee5c l\u00f3t s\u1ea1ch s\u1ebd."}
{"source": "T\u1ea1i m\u1ed9t th\u1eddi \u0111i\u1ec3m n\u00e0o \u0111\u00f3, b\u1ea1n s\u1ebd ph\u1ea3i n\u00f3i cho ng\u01b0\u1eddi y\u00eau c\u0169 bi\u1ebft v\u1ec1 c\u1ea3m gi\u00e1c c\u1ee7a b\u1ea3n th\u00e2n v\u00e0 \u0111i\u1ec1u b\u1ea1n mu\u1ed1n th\u1ef1c hi\u1ec7n. Cu\u1ed9c tr\u00f2 chuy\u1ec7n v\u1ec1 ch\u1ee7 \u0111\u1ec1 n\u00e0y c\u00f3 th\u1ec3 kh\u00e1 kh\u00f3 x\u1eed, nh\u01b0ng n\u1ebfu ng\u01b0\u1eddi \u1ea5y kh\u00f4ng nh\u1eafc \u0111\u1ebfn kh\u1ea3 n\u0103ng c\u1ea3 hai quay l\u1ea1i v\u1edbi nhau, b\u1ea1n n\u00ean ch\u1ee7 \u0111\u1ed9ng. B\u1ea1n c\u1ea7n ph\u1ea3i b\u1ea3o \u0111\u1ea3m r\u1eb1ng b\u1ea1n th\u1ec3 hi\u1ec7n s\u1ef1 s\u1eb5n s\u00e0ng trong vi\u1ec7c c\u1ea3i thi\u1ec7n m\u1ecdi th\u1ee9 v\u00e0 th\u1ef1c s\u1ef1 quan t\u00e2m \u0111\u1ebfn vi\u1ec7c c\u1ea3 hai quay v\u1ec1 b\u00ean nhau. Th\u1ea3o lu\u1eadn v\u1ec1 l\u00fd do c\u1ea3 hai chia tay l\u00e0 \u0111i\u1ec1u kh\u00f4ng th\u1ec3 tr\u00e1nh kh\u1ecfi. Ng\u01b0\u1eddi y\u00eau c\u0169 c\u00f3 th\u1ec3 s\u1ebd nghi ng\u1edd v\u1ec1 s\u1ef1 tr\u01b0\u1edfng th\u00e0nh ho\u1eb7c s\u1eb5n s\u00e0ng thay \u0111\u1ed5i c\u1ee7a b\u1ea1n, v\u00ec v\u1eady, b\u1ea1n c\u1ea7n ph\u1ea3i tr\u1ea5n an h\u1ecd. B\u1ea1n n\u00ean nh\u1edb chu\u1ea9n b\u1ecb s\u1eb5n s\u00e0ng \u0111\u1ec3 tr\u00f2 chuy\u1ec7n v\u1ec1 \u0111i\u1ec1u b\u1ea1n \u0111\u00e3 l\u00e0m ho\u1eb7c s\u1ebd l\u00e0m \u0111\u1ec3 ch\u1eafc ch\u1eafn r\u1eb1ng m\u1ed1i quan h\u1ec7 c\u1ee7a c\u1ea3 hai s\u1ebd kh\u00f4ng b\u01b0\u1edbc v\u00e0o v\u1ebft xe \u0111\u1ed5 c\u0169. N\u1ebfu b\u1ea1n n\u00f3i r\u1eb1ng b\u1ea1n s\u1ebd c\u1ed1 g\u1eafng c\u1ea3i thi\u1ec7n m\u1ed9t v\u00e0i th\u1ee9 ho\u1eb7c cam k\u1ebft thay \u0111\u1ed5i b\u1ea3n th\u00e2n theo m\u1ed9t c\u00e1ch n\u00e0o \u0111\u00f3, b\u1ea1n n\u00ean s\u1eb5n s\u00e0ng th\u1ef1c hi\u1ec7n nh\u01b0 \u0111\u00e3 h\u1ee9a. N\u1ebfu b\u1ea1n kh\u00f4ng gi\u1eef l\u1eddi h\u1ee9a, m\u1ed1i quan h\u1ec7 c\u1ee7a b\u1ea1n s\u1ebd s\u1edbm k\u1ebft th\u00fac m\u1ed9t l\u1ea7n n\u1eefa. B\u1ea1n c\u1ea7n ph\u1ea3i ch\u1eafc ch\u1eafc r\u1eb1ng b\u1ea1n v\u00e0 ng\u01b0\u1eddi b\u1ea1n y\u00eau hi\u1ec3u r\u00f5 v\u1ec1 \u0111i\u1ec1u c\u1ea3 hai c\u1ea7n ph\u1ea3i c\u1ea3i thi\u1ec7n v\u00e0 r\u1eb1ng b\u1ea1n s\u1ebd l\u00e0m nh\u01b0 \u0111i\u1ec1u b\u1ea1n n\u00f3i. Trong nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p, vi\u1ec7c n\u1ed1i l\u1ea1i t\u00ecnh c\u0169 s\u1ebd kh\u00f4ng th\u1ec3 x\u1ea3y ra. N\u1ebfu ng\u01b0\u1eddi \u1ea5y kh\u00f4ng s\u1eb5n s\u00e0ng \u0111\u1ec3 th\u1eed l\u1ea1i, b\u1ea1n n\u00ean t\u00f4n tr\u1ecdng h\u1ecd b\u1eb1ng c\u00e1ch trung th\u1ef1c v\u1edbi b\u1ea3n th\u00e2n v\u00e0 kh\u00f4ng \u00e9p bu\u1ed9c ho\u1eb7c g\u00e2y phi\u1ec1n nhi\u1ec5u \u0111\u1ec3 ng\u01b0\u1eddi \u1ea5y ph\u1ea3i quay v\u1ec1 b\u00ean b\u1ea1n. C\u00f3 th\u1ec3 hai b\u1ea1n \u0111\u1ec1u c\u1ea7n th\u00eam th\u1eddi gian, ho\u1eb7c m\u1ed1i quan h\u1ec7 n\u00e0y kh\u00f4ng \u0111\u00e1ng \u0111\u1ec3 h\u00e0n g\u1eafn.", "summary": "Tr\u00ecnh b\u00e0y suy ngh\u0129 c\u1ee7a b\u1ea1n. Chu\u1ea9n b\u1ecb s\u1eb5n s\u00e0ng \u0111\u1ec3 tr\u00f2 chuy\u1ec7n v\u1ec1 v\u1ea5n \u0111\u1ec1 hai b\u1ea1n \u0111\u00e3 c\u00f3 trong kho\u1ea3ng th\u1eddi gian b\u00ean nhau tr\u01b0\u1edbc \u0111\u00e2y. Cam k\u1ebft thay \u0111\u1ed5i. L\u01b0\u1eddng tr\u01b0\u1edbc s\u1ef1 t\u1eeb ch\u1ed1i."}
{"source": "Trong v\u00e0i ng\u00e0y \u0111\u1ea7u sau ph\u1eabu thu\u1eadt, b\u1ea1n kh\u00f4ng n\u00ean d\u00f9ng \u1ed1ng h\u00fat \u0111\u1ec3 u\u1ed1ng n\u01b0\u1edbc gi\u1ea3i kh\u00e1t hay th\u1ef1c ph\u1ea9m nh\u1eb9, nh\u01b0 sinh t\u1ed1. Vi\u1ec7c n\u00e0y c\u00f3 th\u1ec3 g\u00e2y c\u1ea3n tr\u1edf \u0111\u1ebfn qu\u00e1 tr\u00ecnh h\u1ed3i ph\u1ee5c. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea1n n\u00ean u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc sau qu\u00e1 tr\u00ecnh ph\u1eabu thu\u1eadt nh\u1ed5 b\u1ecf r\u0103ng kh\u00f4n. Th\u00f3i quen n\u00e0y s\u1ebd gi\u1eef mi\u1ec7ng \u1ea9m \u01b0\u1edbt v\u00e0 gi\u00fap tr\u00e1nh \u0111\u01b0\u1ee3c t\u00ecnh tr\u1ea1ng vi\u00eam \u1ed5 r\u0103ng kh\u00f4 v\u00e0 nhi\u1ec5m tr\u00f9ng.  N\u00f3i kh\u00f4ng v\u1edbi \u0111\u1ed3 u\u1ed1ng c\u00f3 ga v\u00e0 \u0111\u1ed3 u\u1ed1ng ch\u1ee9a th\u00e0nh ph\u1ea7n caffein trong nh\u1eefng ng\u00e0y \u0111\u1ea7u ti\u00ean.  Tr\u00e1nh xa r\u01b0\u1ee3u \u00edt nh\u1ea5t l\u00e0 m\u1ed9t tu\u1ea7n sau khi ph\u1eabu thu\u1eadt. N\u01b0\u1edbc n\u00f3ng, nh\u01b0 tr\u00e0, c\u00e0 ph\u00ea, hay cocoa c\u00f3 th\u1ec3 l\u00e0m v\u1ee1 m\u00e1u \u0111\u00f4ng h\u00ecnh th\u00e0nh trong \u1ed5 r\u0103ng tr\u1ed1ng n\u01a1i m\u00e0 r\u0103ng kh\u00f4n \u0111\u00e3 t\u1eebng m\u1ecdc. Nh\u1eefng c\u1ee5c m\u00e1u \u0111\u00f4ng n\u00e0y r\u1ea5t c\u1ea7n thi\u1ebft cho qu\u00e1 tr\u00ecnh b\u00ecnh ph\u1ee5c. Kh\u00f4ng n\u00ean \u0103n b\u1ea5t c\u1ee9 th\u1ee9 g\u00ec c\u00f3 th\u1ec3 b\u1ecb v\u01b0\u1edbng v\u00e0o \u1ed5 r\u0103ng tr\u1ed1ng hay l\u00e0m r\u1ed1i lo\u1ea1n t\u00ecnh tr\u1ea1ng \u0111\u00f4ng m\u00e1u. Nhai b\u1eb1ng r\u0103ng kh\u00e1c n\u1ebfu b\u1ea1n b\u1eaft bu\u1ed9c ph\u1ea3i nhai \u0111\u1ed3 \u0103n. \u0110i\u1ec1u n\u00e0y s\u1ebd l\u00e0m gi\u1ea3m thi\u1ec3u nguy c\u01a1 th\u1ee9c \u0103n c\u00f3 th\u1ec3 b\u1ecb m\u1eafc k\u1eb9t gi\u1eefa khe r\u0103ng v\u00e0 l\u00e0 nguy\u00ean nh\u00e2n ti\u1ec1m \u1ea9n g\u00e2y nhi\u1ec5m tr\u00f9ng.  Trong ng\u00e0y \u0111\u1ea7u h\u1eadu ph\u1eabu thu\u1eadt, \u0103n s\u1eefa chua v\u00e0 d\u00f9ng n\u01b0\u1edbc s\u1ed1t t\u00e1o s\u1ebd kh\u00f4ng g\u00e2y k\u00edch th\u00edch v\u00f9ng mi\u1ec7ng ho\u1eb7c kh\u00f4ng b\u1ecb m\u1eafc k\u1eb9t v\u00e0o r\u0103ng v\u00e0 g\u00e2y nhi\u1ec5m tr\u00f9ng. B\u1ed9t y\u1ebfn m\u1ea1ch m\u1ec1m hay ng\u0169 c\u1ed1c cream of wheat c\u0169ng \u0111\u01b0\u1ee3c xem l\u00e0 s\u1ef1 l\u1ef1a ch\u1ecdn s\u00e1ng su\u1ed1t.  Tr\u00e1nh xa \u0111\u1ed3 \u0103n c\u1ee9ng, nhai nhi\u1ec1u, gi\u00f2n, n\u00f3ng, v\u00e0 cay v\u00ec ch\u00fang c\u00f3 th\u1ec3 l\u00e0m vi\u00eam nhi\u1ec5m khu v\u1ef1c nh\u1ed5 r\u0103ng kh\u00f4n hay d\u00ednh v\u00e0o k\u1ebd r\u0103ng, t\u1eeb \u0111\u00f3 s\u1ebd l\u00e0m t\u0103ng nguy c\u01a1 b\u1ecb nhi\u1ec5m tr\u00f9ng.  S\u00fac mi\u1ec7ng v\u1edbi n\u01b0\u1edbc mu\u1ed1i \u1ea5m sau m\u1ed7i b\u1eefa \u0103n trong tu\u1ea7n \u0111\u1ea7u ti\u00ean sau ph\u1eabu thu\u1eadt. N\u1ebfu b\u1ea1n h\u00fat ho\u1eb7c d\u00f9ng thu\u1ed1c l\u00e1 nhai, h\u00e3y t\u1ea1m bi\u1ec7t ch\u00fang c\u00e0ng l\u00e2u c\u00e0ng t\u1ed1t. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap \u0111\u1ea3m b\u1ea3o qu\u00e1 tr\u00ecnh h\u1ed3i ph\u1ee5c di\u1ec5n ra tr\u1ecdn v\u1eb9n v\u00e0 \u0111\u00fang th\u1eddi gian, \u0111\u1ed3ng th\u1eddi ng\u0103n ch\u1eb7n t\u00ecnh tr\u1ea1ng nhi\u1ec5m tr\u00f9ng v\u00e0 vi\u00eam \u1ed5 r\u0103ng.  Nhai thu\u1ed1c sau ph\u1eabu thu\u1eadt nh\u1ed5 b\u1ecf r\u0103ng kh\u00f4n c\u00f3 th\u1ec3 l\u00e0m tr\u00ec ho\u00e3n ti\u1ebfn \u0111\u1ed9 h\u1ed3i ph\u1ee5c, c\u0169ng nh\u01b0 t\u0103ng nguy c\u01a1 \u0111\u1ec3 l\u1ea1i bi\u1ebfn ch\u1ee9ng, v\u00ed d\u1ee5 nh\u01b0 b\u1ecb nhi\u1ec5m tr\u00f9ng.  N\u1ebfu b\u1ea1n mu\u1ed1n h\u00fat thu\u1ed1c, h\u00e3y ch\u1edd \u00edt nh\u1ea5t sau 72 ti\u1ebfng \u0111\u1ed3ng h\u1ed3.  N\u1ebfu b\u1ea1n s\u1eed d\u1ee5ng thu\u1ed1c l\u00e1 nhai, kh\u00f4ng n\u00ean ti\u1ebfp t\u1ee5c th\u00f3i quen n\u00e0y trong v\u00f2ng \u00edt nh\u1ea5t l\u00e0 m\u1ed9t tu\u1ea7n. Vi\u1ec7c b\u1ecb \u0111au bu\u1ed1t trong v\u00f2ng v\u00e0i ng\u00e0y sau khi nh\u1ed5 b\u1ecf r\u0103ng kh\u00f4n l\u00e0 ho\u00e0n to\u00e0n b\u00ecnh th\u01b0\u1eddng. S\u1eed d\u1ee5ng thu\u1ed1c gi\u1ea3m \u0111au b\u00e1n t\u1ef1 do ngo\u00e0i ti\u1ec7m ho\u1eb7c \u0111\u01b0\u1ee3c k\u00ea \u0111\u01a1n t\u1eeb b\u00e1c s\u0129 c\u00f3 th\u1ec3 gi\u00fap xoa d\u1ecbu c\u01a1n \u0111au v\u00e0 s\u01b0ng t\u1ea5y.  U\u1ed1ng thu\u1ed1c ch\u1ed1ng vi\u00eam kh\u00f4ng steroid (hay c\u00f2n g\u1ecdi l\u00e0 NSAIDs) nh\u01b0 ibuprofen hay naproxen. Lo\u1ea1i n\u00e0y c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m s\u01b0ng do ph\u1eabu thu\u1eadt. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 c\u00e2n nh\u1eafc \u0111\u1ebfn vi\u1ec7c d\u00f9ng acetaminophen, nh\u01b0ng lo\u1ea1i thu\u1ed1c n\u00e0y kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng ng\u0103n ng\u1eeba vi\u00eam nhi\u1ec5m. B\u00e1c s\u0129 c\u0169ng c\u00f3 th\u1ec3 k\u00ea toa thu\u1ed1c gi\u1ea3m \u0111au n\u1ebfu lo\u1ea1i thu\u1ed1c ngo\u00e0i qu\u1ea7y kh\u00f4ng c\u00f3 hi\u1ec7u qu\u1ea3 \u0111\u1ed1i v\u1edbi b\u1ea1n. B\u1ea1n c\u00f3 th\u1ec3 tr\u1ea3i qua t\u00ecnh tr\u1ea1ng s\u01b0ng trong v\u00e0i ng\u00e0y \u0111\u1ea7u sau ph\u1eabu thu\u1eadt. \u0110i\u1ec1u n\u00e0y ho\u00e0n to\u00e0n b\u00ecnh th\u01b0\u1eddng, v\u00e0 \u00e1p t\u00fai gi\u1eef l\u1ea1nh l\u00ean m\u00e1 s\u1ebd gi\u00fap gi\u1ea3m s\u01b0ng ph\u1ed3ng v\u00e0 \u0111au bu\u1ed1t xung quanh h\u00e0m r\u0103ng.  T\u00ecnh tr\u1ea1ng s\u01b0ng ph\u1ed3ng th\u01b0\u1eddng bi\u1ebfn m\u1ea5t sau t\u1eeb 2 - 3 ng\u00e0y.  B\u1ec7nh nh\u00e2n n\u00ean ngh\u1ec9 ng\u01a1i v\u00e0 tr\u00e1nh v\u1eadn \u0111\u1ed9ng hay luy\u1ec7n t\u1eadp m\u1ea1nh cho \u0111\u1ebfn khi v\u1ebft s\u01b0ng \u0111\u01b0\u1ee3c h\u1ed3i ph\u1ee5c.", "summary": "Kh\u00f4ng s\u1eed d\u1ee5ng \u1ed1ng h\u00fat. U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc. Kh\u00f4ng u\u1ed1ng n\u01b0\u1edbc n\u00f3ng. Nhai th\u1ee9c \u0103n m\u1ec1m ho\u1eb7c ch\u1ea5t l\u1ecfng. Kh\u00f4ng h\u00fat thu\u1ed1c. D\u00f9ng thu\u1ed1c gi\u1ea3m \u0111au. S\u1eed d\u1ee5ng t\u00fai gi\u1eef l\u1ea1nh \u0111\u1ec3 l\u00e0m gi\u1ea3m \u0111au v\u00e0 gi\u1ea3m s\u01b0ng."}
{"source": "\u0110i\u1ec1u \u0111\u1ea7u ti\u00ean b\u1ea1n c\u1ea7n l\u00e0m \u0111\u00f3 l\u00e0 nh\u00ecn nh\u1eadn th\u1eadt k\u1ef9 c\u00e0ng v\u1ec1 nh\u1eefng nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn cu\u1ed9c chia tay. H\u00e3y c\u00e2n nh\u1eafc xem li\u1ec7u nh\u1eefng kh\u00f3 kh\u0103n t\u01b0\u01a1ng t\u1ef1 nh\u01b0 v\u1eady c\u00f3 th\u1ec3 g\u00e2y ra th\u00eam nh\u1eefng v\u1ea5n \u0111\u1ec1 kh\u00e1c n\u1ebfu hai b\u1ea1n c\u1ed1 g\u1eafng quay l\u1ea1i v\u1edbi nhau hay kh\u00f4ng, ho\u1eb7c li\u1ec7u hai b\u1ea1n c\u00f3 th\u1ec3 v\u01b0\u1ee3t qua \u0111\u01b0\u1ee3c ch\u00fang hay kh\u00f4ng. \u0110i\u1ec1u quan tr\u1ecdng \u0111\u00f3 l\u00e0 b\u1ea1n c\u1ea7n ph\u1ea3i ngh\u0129 t\u1edbi nh\u1eefng \u0111i\u1ec1u b\u1ea1n \u0111\u00e3 l\u00e0m khi\u1ebfn cho hai ng\u01b0\u1eddi chia tay. \u0110\u1ed5 m\u1ecdi t\u1ed9i l\u1ed7i cho ng\u01b0\u1eddi y\u00eau c\u0169 kh\u00f4ng ph\u1ea3i l\u00e0 c\u00e1ch hi\u1ec7u qu\u1ea3 \u0111\u1ec3 khi\u1ebfn anh \u1ea5y quay l\u1ea1i v\u1edbi b\u1ea1n! Chia tay kh\u00f4ng bao gi\u1edd l\u00e0 vi\u1ec7c d\u1ec5 d\u00e0ng, ngay c\u1ea3 khi m\u1ed1i quan h\u1ec7 \u0111\u00f3 kh\u00f4ng m\u1ea5y t\u1ed1t \u0111\u1eb9p. V\u00ec v\u1eady, vi\u1ec7c ngh\u0129 v\u1ec1 nh\u1eefng \u0111\u1ed9ng l\u1ef1c khi\u1ebfn b\u1ea1n mong mu\u1ed1n quay l\u1ea1i v\u1edbi ng\u01b0\u1eddi y\u00eau c\u0169 l\u00e0 \u0111i\u1ec1u v\u00f4 c\u00f9ng thi\u1ebft y\u1ebfu. N\u1ebfu b\u1ea1n mu\u1ed1n c\u1ea3 hai quay l\u1ea1i b\u1edfi b\u1ea1n c\u1ea3m th\u1ea5y bu\u1ed3n phi\u1ec1n hay c\u00f4 \u0111\u01a1n ho\u1eb7c kh\u00f4ng th\u00edch cu\u1ed9c s\u1ed1ng \u0111\u1ed9c th\u00e2n, c\u00f3 l\u1ebd b\u1ea1n n\u00ean c\u00e2n nh\u1eafc l\u1ea1i. Ch\u1ec9 b\u1edfi v\u00ec b\u1ea1n nh\u1edb nhung ng\u01b0\u1eddi y\u00eau c\u0169 kh\u00f4ng \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c b\u1ea1n n\u00ean quay l\u1ea1i v\u1edbi anh \u1ea5y. M\u1eb7c d\u00f9 s\u1ebd m\u1ea5t kh\u00e1 nhi\u1ec1u th\u1eddi gian nh\u01b0ng nh\u1eefng c\u1ea3m x\u00fac n\u00e0y r\u1ed3i c\u0169ng s\u1ebd qua \u0111i. N\u1ebfu b\u1ea1n mu\u1ed1n c\u1ea3 hai quay l\u1ea1i v\u1edbi nhau b\u1edfi b\u1ea1n th\u1eadt l\u00f2ng quan t\u00e2m t\u1edbi ng\u01b0\u1eddi kia v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 nh\u00ecn th\u1ea5y t\u01b0\u01a1ng lai c\u1ee7a c\u1ea3 hai, v\u1eady th\u00ec h\u00e3y ti\u1ebfn l\u00ean v\u00e0 c\u1ed1 g\u1eafng d\u00e0nh l\u1ea1i anh \u1ea5y! N\u1ebfu b\u1ea1n trai b\u1ea1o h\u00e0nh b\u1ea1n v\u1ec1 m\u1eb7t th\u1ec3 ch\u1ea5t, c\u1ea3m x\u00fac hay l\u1eddi n\u00f3i theo b\u1ea5t c\u1ee9 c\u00e1ch n\u00e0o, b\u1ea1n kh\u00f4ng n\u00ean c\u1ed1 g\u1eafng quay l\u1ea1i v\u1edbi anh \u1ea5y. Vi\u1ec7c b\u1ea1n nh\u1edb nhung anh \u1ea5y ngay c\u1ea3 khi \u0111\u00f3 \u0111\u00e3 t\u1eebng l\u00e0 m\u1ed9t m\u1ed1i quan h\u1ec7 kh\u00f4ng m\u1ea5y t\u1ed1t \u0111\u1eb9p l\u00e0 chuy\u1ec7n ho\u00e0n to\u00e0n b\u00ecnh th\u01b0\u1eddng, nh\u01b0ng \u0111i\u1ec1u quan tr\u1ecdng \u0111\u00f3 l\u00e0 b\u1ea1n c\u1ea7n nh\u1eafc nh\u1edf b\u1ea3n th\u00e2n r\u1eb1ng b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c t\u1ed1t h\u01a1n. Vi\u1ec7c k\u1ebft th\u00fac m\u1ed9t m\u1ed1i quan h\u1ec7 th\u01b0\u1eddng s\u1ebd kh\u00e1 d\u1eef d\u1ed9i, v\u00ec v\u1eady t\u1ed1t h\u01a1n h\u1ebft l\u00e0 h\u00e3y d\u00e0nh cho b\u1ea3n th\u00e2n b\u1ea1n v\u00e0 ng\u01b0\u1eddi kia m\u1ed9t kho\u1ea3ng th\u1eddi gian xa nhau tr\u01b0\u1edbc khi b\u1ea1n c\u1ed1 g\u1eafng h\u00e0n g\u1eafn m\u1ecdi chuy\u1ec7n. C\u1ea3 hai b\u1ea1n c\u1ea7n ph\u1ea3i v\u01b0\u1ee3t qua \u0111\u01b0\u1ee3c n\u1ed7i \u0111au c\u1ee7a cu\u1ed9c chia tay v\u00e0 suy ngh\u0129 v\u1ec1 \u0111i\u1ec1u m\u00e0 b\u1ea3n th\u00e2n th\u1eadt s\u1ef1 mong mu\u1ed1n.  \u0110i\u1ec1u n\u00e0y kh\u00f4ng \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c b\u1ea1n c\u1ea7n ph\u1ea3i tr\u00e1nh anh \u1ea5y ho\u00e0n to\u00e0n n\u1ebfu hai b\u1ea1n h\u1ecdc c\u00f9ng tr\u01b0\u1eddng ho\u1eb7c c\u00f3 m\u1ed9t nh\u00f3m b\u1ea1n chung, nh\u01b0ng h\u00e3y tr\u00e1nh g\u1ecdi \u0111i\u1ec7n ho\u1eb7c \u0111i ch\u01a1i v\u1edbi anh \u1ea5y m\u1ed9t th\u1eddi gian \u0111\u1ec3 hai b\u1ea1n c\u00f3 c\u01a1 h\u1ed9i h\u1ed3i ph\u1ee5c v\u00e0 t\u1eadp trung suy ngh\u0129. N\u1ebfu ng\u01b0\u1eddi y\u00eau c\u0169 th\u01b0\u1eddng xuy\u00ean li\u00ean l\u1ea1c v\u1edbi b\u1ea1n, h\u00e3y cho anh \u1ea5y bi\u1ebft r\u1eb1ng b\u1ea1n s\u1ebd cho anh \u1ea5y th\u1eddi gian \u0111\u1ec3 anh \u1ea5y kh\u00f4ng ngh\u0129 r\u1eb1ng b\u1ea1n kh\u00f4ng mu\u1ed1n l\u00e0m b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec v\u1edbi anh \u1ea5y. \u0110i\u1ec1u n\u00e0y s\u1ebd \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng n\u1ebfu ng\u01b0\u1eddi b\u1ea1n y\u00eau h\u01a1i r\u1ee5t r\u00e8 ho\u1eb7c kh\u00f4ng v\u1eefng v\u00e0ng. C\u00f3 l\u1ebd anh \u1ea5y c\u1ea7n m\u1ed9t ch\u00fat th\u1eddi gian \u0111\u1ec3 nh\u1eadn ra r\u1eb1ng anh \u1ea5y c\u0169ng nh\u1edb b\u1ea1n nhi\u1ec1u \u0111\u1ebfn th\u1ebf n\u00e0o! Khi c\u1ed1 g\u1eafng khi\u1ebfn ng\u01b0\u1eddi y\u00eau c\u0169 quay l\u1ea1i v\u1edbi m\u00ecnh, b\u1ea1n c\u1ea7n nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c r\u1eb1ng \u0111i\u1ec1u \u0111\u00f3 c\u00f3 th\u1ec3 c\u00f3 k\u1ebft qu\u1ea3 ho\u1eb7c kh\u00f4ng. Cho d\u00f9 b\u1ea1n c\u00f3 th\u1ec3 th\u00e0nh c\u00f4ng th\u00ec v\u1eabn kh\u00f4ng c\u00f3 g\u00ec ch\u1eafc ch\u1eafn r\u1eb1ng m\u1ed1i quan h\u1ec7 c\u1ee7a b\u1ea1n s\u1ebd l\u00e2u d\u00e0i. H\u00e3y chu\u1ea9n b\u1ecb tr\u01b0\u1edbc cho \u0111i\u1ec1u n\u00e0y \u0111\u1ec3 tr\u00e1nh b\u1ecb t\u1ed5n th\u01b0\u01a1ng v\u00ec th\u1ea5t t\u00ecnh l\u1ea7n th\u1ee9 hai. H\u00e3y d\u00f9ng c\u01a1 h\u1ed9i n\u00e0y \u0111\u1ec3 th\u1eadt s\u1ef1 \u0111\u1ea7u t\u01b0 v\u00e0o b\u1ea3n th\u00e2n v\u00e0 h\u1ecdc c\u00e1ch y\u00eau th\u01b0\u01a1ng ch\u00ednh m\u00ecnh. L\u00f2ng t\u1ef1 tr\u1ecdng c\u1ee7a b\u1ea1n c\u00e0ng cao, b\u1ea1n s\u1ebd c\u00e0ng \u0111\u01b0\u1ee3c chu\u1ea9n b\u1ecb t\u1ed1t h\u01a1n \u0111\u1ec3 c\u00f3 m\u1ed9t m\u1ed1i quan h\u1ec7 t\u1ed1t \u0111\u1eb9p v\u00e0 l\u00e2u d\u00e0i.  N\u1ebfu b\u1ea1n m\u1eafc ch\u1ee9ng tr\u1ea7m c\u1ea3m ho\u1eb7c lo \u00e2u, h\u00e3y t\u00ecm t\u1edbi m\u1ed9t chuy\u00ean gia s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n \u0111\u1ec3 \u0111\u01b0\u1ee3c gi\u00fap \u0111\u1ee1. C\u00f3 l\u1ebd b\u1ea1n s\u1ebd h\u1ebft s\u1ee9c ng\u1ea1c nhi\u00ean tr\u01b0\u1edbc \u1ea3nh h\u01b0\u1edfng c\u1ee7a vi\u1ec7c \u0111i\u1ec1u tr\u1ecb \u0111\u1ed1i v\u1edbi l\u00f2ng t\u1ef1 tr\u1ecdng c\u1ee7a b\u1ea1n. Nh\u1eafc nh\u1edf b\u1ea3n th\u00e2n v\u1ec1 \u01b0u \u0111i\u1ec3m v\u00e0 t\u00e0i n\u0103ng c\u1ee7a ch\u00ednh b\u1ea1n m\u1ed7i ng\u00e0y. H\u00e3y \u0103n m\u1eebng sau m\u1ed7i th\u00e0nh t\u1ef1u m\u00e0 b\u1ea1n \u0111\u1ea1t \u0111\u01b0\u1ee3c, d\u00f9 l\u00e0 r\u1ea5t nh\u1ecf. N\u1ebfu b\u1ea1n g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c nh\u1eadn bi\u1ebft \u01b0u \u0111i\u1ec3m c\u1ee7a b\u1ea3n th\u00e2n, h\u00e3y n\u00f3i chuy\u1ec7n v\u1edbi b\u1ea1n b\u00e8 v\u00e0 nh\u1eefng ng\u01b0\u1eddi b\u1ea1n y\u00eau th\u01b0\u01a1ng. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ec1 ngh\u1ecb h\u1ecd chia s\u1ebb v\u1edbi b\u1ea1n nh\u1eefng \u0111i\u1ec1u m\u00e0 h\u1ecd cho l\u00e0 nh\u1eefng \u0111\u1eb7c \u0111i\u1ec3m t\u00edch c\u1ef1c nh\u1ea5t c\u1ee7a b\u1ea1n. C\u1ed1 g\u1eafng bi\u1ebft \u01a1n t\u1ea5t c\u1ea3 nh\u1eefng g\u00ec m\u00e0 b\u1ea1n c\u00f3. Thi\u1ec1n \u0111\u1ecbnh c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 s\u1ed1ng tr\u1ecdn v\u1eb9n t\u1eebng kho\u1ea3nh kh\u1eafc h\u01a1n.", "summary": "Suy ng\u1eabm l\u1ea1i v\u1ec1 vi\u1ec7c t\u1ea1i sao hai b\u1ea1n l\u1ea1i chia tay. Ngh\u0129 v\u1ec1 vi\u1ec7c t\u1ea1i sao b\u1ea1n l\u1ea1i mu\u1ed1n quay l\u1ea1i v\u1edbi anh \u1ea5y. D\u00e0nh th\u1eddi gian. H\u00e3y ch\u1ea5p nh\u1eadn r\u1eb1ng c\u00f3 th\u1ec3 chuy\u1ec7n \u0111\u00f3 s\u1ebd kh\u00f4ng th\u00e0nh c\u00f4ng. X\u00e2y d\u1ef1ng l\u00f2ng t\u1ef1 tr\u1ecdng."}
{"source": "Khi vi\u1ebft trong d\u00e0n b\u00e0i, Word s\u1ebd t\u1ef1 \u0111\u1ed9ng \u0111\u1ecbnh d\u1ea1ng ti\u00eau \u0111\u1ec1 slide v\u00e0 v\u0103n b\u1ea3n, cho ph\u00e9p b\u1ea1n vi\u1ebft v\u00e0 ch\u1ec9nh s\u1eeda PowerPoint trong m\u1ed9t v\u0103n b\u1ea3n tr\u01b0\u1edbc khi chuy\u1ec3n \u0111\u1ed5i th\u00e0nh slide. B\u1ea1n v\u1eabn ph\u1ea3i th\u00eam \u1ea3nh v\u00e0o PowerPoint m\u1ed9t c\u00e1ch th\u1ee7 c\u00f4ng. Nh\u1ea5p \"File\" \u2192 \"New\" \u0111\u1ec3 m\u1edf ra m\u1ed9t v\u0103n b\u1ea3n tr\u1eafng. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 nh\u1ea5n \u0111\u1ed3ng th\u1eddi \"Ctrl\" v\u00e0 \"N\" . Tab \"View\" n\u1eb1m \u1edf ph\u00eda tr\u00ean c\u00f9ng m\u00e0n h\u00ecnh. Sau khi nh\u1ea5p, tab \"Document Views\" s\u1ebd xu\u1ea5t hi\u1ec7n ph\u00eda tr\u00ean v\u0103n b\u1ea3n tr\u1eafng. Nh\u1ea5p v\u00e0o \"Outline\". B\u1ea1n s\u1ebd nh\u00ecn th\u1ea5y giao di\u1ec7n ch\u1ec9nh s\u1eeda d\u00e0n b\u00e0i. Giao di\u1ec7n n\u00e0y tr\u00f4ng gi\u1ed1ng nh\u01b0 m\u00e0n h\u00ecnh l\u1edbn, tr\u1eafng tr\u01a1n v\u00e0 c\u00f3 nhi\u1ec1u tab \u1edf tr\u00ean \u0111\u00f3. V\u0103n b\u1ea3n s\u1ebd c\u00f3 ph\u00f4ng ch\u1eef l\u1edbn v\u00e0 m\u00e0u xanh \u0111\u1eadm -- \u0111\u00e2y l\u00e0 ti\u00eau \u0111\u1ec1 c\u1ee7a m\u1ed7i slide. D\u00f2ng s\u1ebd \u0111\u01b0\u1ee3c th\u1ee5t sang b\u00ean ph\u1ea3i. M\u1ecdi th\u1ee9 \u0111\u01b0\u1ee3c vi\u1ebft \u1edf \u0111\u00e2y s\u1ebd tr\u1edf th\u00e0nh v\u0103n b\u1ea3n c\u1ee7a slide. M\u1ed7i l\u1ea7n nh\u1ea5n enter l\u00e0 m\u1ed9t l\u1ea7n xu\u1ed1ng d\u00f2ng m\u1edbi -- t\u01b0\u01a1ng \u1ee9ng v\u1edbi bi\u1ec3u t\u01b0\u1ee3ng \u0111\u1ea7u d\u00f2ng (bullet) trong PowerPoint. N\u1ebfu nh\u1ea5n tab m\u1ed9t l\u1ea7n n\u1eefa, b\u1ea1n s\u1ebd t\u1ea1o ra c\u00e1c \"bi\u1ec3u t\u01b0\u1ee3ng \u0111\u1ea7u d\u00f2ng ph\u1ee5\" ki\u1ec3u nh\u01b0 d\u01b0\u1edbi \u0111\u00e2y: \u0110\u00e2y l\u00e0 bi\u1ec3u t\u01b0\u1ee3ng \u0111\u1ea7u d\u00f2ng ph\u1ee5. Sau khi vi\u1ebft xong v\u0103n b\u1ea3n cho slide, nh\u1ea5n enter \u0111\u1ec3 b\u1eaft \u0111\u1ea7u m\u1ed9t d\u00f2ng m\u1edbi. T\u1ea1i g\u00f3c tr\u00ean b\u00ean tr\u00e1i, ph\u00eda d\u01b0\u1edbi ti\u00eau \u0111\u1ec1 \"Outline Tools\", b\u1ea1n s\u1ebd nh\u00ecn th\u1ea5y tr\u00ecnh \u0111\u01a1n v\u1edbi \"Level\" hi\u1ec7n t\u1ea1i. S\u1eed d\u1ee5ng m\u0169i t\u00ean m\u00e0u xanh l\u00e1 c\u00e2y ho\u1eb7c tr\u00ecnh \u0111\u01a1n th\u1ea3 xu\u1ed1ng, l\u1ef1a ch\u1ecdn \"Level 1\" \u0111\u1ec3 t\u1ea1o ti\u00eau \u0111\u1ec1 m\u1edbi. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 nh\u1ea5n v\u00e0 th\u1ea3 c\u00e1c v\u00f2ng tr\u00f2n nh\u1ecf m\u00e0u x\u00e1m b\u00ean c\u1ea1nh v\u0103n b\u1ea3n c\u1ee7a m\u00ecnh. N\u1ebfu k\u00e9o sang b\u00ean tr\u00e1i, v\u00f2ng tr\u00f2n s\u1ebd tr\u1edf th\u00e0nh ti\u00eau \u0111\u1ec1. B\u1ea1n c\u00f3 th\u1ec3 nh\u1ea5p v\u00e0o m\u1ed9t d\u00f2ng v\u00e0 thay \u0111\u1ed5i \"Level\" v\u00e0o b\u1ea5t c\u1ee9 l\u00fac n\u00e0o. Level \u0111\u01b0\u1ee3c chuy\u1ec3n \u0111\u1ed5i sang PowerPoint nh\u01b0 sau:   Level 1 = Ti\u00eau \u0111\u1ec1 Slide  Level 2 = V\u0103n b\u1ea3n Slide  Level 3 tr\u1edf l\u00ean = Bi\u1ec3u t\u01b0\u1ee3ng \u0111\u1ea7u d\u00f2ng ph\u1ee5  Body Text s\u1ebd kh\u00f4ng xu\u1ea5t hi\u1ec7n trong PowerPoint. PowerPoint s\u1ebd nh\u1eadn v\u0103n b\u1ea3n c\u1ee7a b\u1ea1n v\u00e0 t\u1ef1 \u0111\u1ed9ng chuy\u1ec3n \u0111\u1ed5i sang slide. N\u1ebfu kh\u00f4ng nh\u00ecn th\u1ea5y n\u00fat \"Send to PowerPoint\", th\u1eed c\u00e1ch sau \u0111\u1ec3 khi\u1ebfn n\u00fat xu\u1ea5t hi\u1ec7n:  Nh\u1ea5p \"File\" \u2192 \"Options\" \u0111\u1ec3 m\u1edf c\u1eeda s\u1ed5 Options. Nh\u1ea5p v\u00e0o \"Quick Access Toolbar\". L\u1ef1a ch\u1ecdn \"All Commands\" \u1edf ph\u00eda d\u01b0\u1edbi tr\u00ecnh \u0111\u01a1n \"Choose Commands From:\". Cu\u1ed9n xu\u1ed1ng trong danh s\u00e1ch l\u1ec7nh \u0111\u01b0\u1ee3c li\u1ec7t k\u00ea theo b\u1ea3ng ch\u1eef c\u00e1i cho t\u1edbi khi nh\u00ecn th\u1ea5y \"Send to Microsoft Powerpoint\". Nh\u1ea5p \"Add > >\". Gi\u1edd th\u00ec m\u1ed9t n\u00fat nh\u1ecf s\u1ebd xu\u1ea5t hi\u1ec7n \u1edf g\u00f3c tr\u00ean b\u00ean tr\u00e1i cho ph\u00e9p b\u1ea1n chuy\u1ec3n v\u0103n b\u1ea3n sang PowerPoint. PowerPoint s\u1ebd t\u1ef1 \u0111\u1ed9ng chuy\u1ec3n \u0111\u1ed5i v\u0103n b\u1ea3n \u0111\u01b0\u1ee3c vi\u1ebft theo \u0111\u1ecbnh d\u1ea1ng d\u00e0n b\u00e0i gi\u00fap b\u1ea1n. Nh\u1ea5p \"File\" \u2192 \"Open\" trong PowerPoint. L\u1ef1a ch\u1ecdn \"All Files\" t\u1eeb tr\u00ecnh \u0111\u01a1n th\u1ea3 xu\u1ed1ng c\u00f3 t\u00ean l\u00e0 VIEW FILES \u0111\u1ec3 khi\u1ebfn v\u0103n b\u1ea3n Word xu\u1ea5t hi\u1ec7n. T\u00ecm ki\u1ebfm v\u00e0 m\u1edf \u0111\u1ec3 v\u0103n b\u1ea3n \u0111\u01b0\u1ee3c t\u1ef1 \u0111\u1ed9ng chuy\u1ec3n \u0111\u1ed5i. . Th\u1ef1c hi\u1ec7n nhi\u1ec1u b\u01b0\u1edbc ho\u00e0n thi\u1ec7n b\u00e0i tr\u00ecnh b\u00e0y c\u1ee7a b\u1ea1n, v\u00ed d\u1ee5 nh\u01b0 th\u00eam hi\u1ec7u \u1ee9ng \u0111\u1ed9ng cho slide, th\u00eam \u00e2m thanh, ph\u00f4ng n\u1ec1n ho\u1eb7c \u1ea3nh. Word kh\u00f4ng t\u1ef1 \u0111\u1ed9ng chuy\u1ec3n \u0111\u1ed5i \u1ea3nh. B\u1ea1n c\u1ea7n sao ch\u00e9p v\u00e0 d\u00e1n ho\u1eb7c ch\u00e8n ch\u00fang v\u00e0o slide c\u1ee7a m\u00ecnh m\u1ed9t c\u00e1ch th\u1ee7 c\u00f4ng.", "summary": "S\u1eed d\u1ee5ng giao di\u1ec7n \"Outlines\" \u0111\u1ec3 \u0111\u1ecbnh d\u1ea1ng m\u1ed9t v\u0103n b\u1ea3n Word m\u1edbi cho PowerPoint. B\u1eaft \u0111\u1ea7u \"v\u0103n b\u1ea3n m\u1edbi\" trong Word. Nh\u1ea5p \"View\" \u2192 \"Outline\". G\u00f5 ti\u00eau \u0111\u1ec1 c\u1ee7a slide \u0111\u1ea7u ti\u00ean v\u00e0 nh\u1ea5n \"Enter\". Nh\u1ea5n \"tab\" \u0111\u1ec3 vi\u1ebft ch\u1eef cho slide. B\u1eaft \u0111\u1ea7u slide m\u1edbi b\u1eb1ng c\u00e1ch l\u1ef1a ch\u1ecdn \"Level 1\" \u1edf g\u00f3c tr\u00ean b\u00ean tr\u00e1i. Thi\u1ebft l\u1eadp \"Levels\" \u0111\u1ec3 \u0111\u1ecbnh d\u1ea1ng slide. Chuy\u1ec3n v\u0103n b\u1ea3n sang PowerPoint b\u1eb1ng \"File \u2192 \"Send to PowerPoint\". Nh\u1ea5p OK \u1edf g\u00f3c d\u01b0\u1edbi b\u00ean ph\u1ea3i. C\u00f3 th\u1ec3 d\u00f9ng c\u00e1ch kh\u00e1c l\u00e0 m\u1edf v\u0103n b\u1ea3n ngay trong PowerPoint. Ch\u1ec9nh s\u1eeda b\u00e0i tr\u00ecnh b\u00e0y c\u1ee7a b\u1ea1n trong PowerPoint"}
{"source": "B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng ch\u1ee9c n\u0103ng Hi\u1ec3n th\u1ecb Song song c\u00f3 trong Excel \u0111\u1ec3 c\u00f9ng l\u00fac quan s\u00e1t hai t\u1eadp tin Excel kh\u00e1c nhau tr\u00ean m\u00e0n h\u00ecnh. B\u1ea1n c\u00f2n c\u00f3 th\u00eam l\u1ee3i \u00edch c\u1ee7a vi\u1ec7c cu\u1ed9n hai trang c\u00f9ng m\u1ed9t l\u00fac. L\u00fac n\u00e0y, h\u1eb3n l\u00e0 b\u1ea1n n\u00ean c\u00f3 hai s\u1ed5 l\u00e0m vi\u1ec7c Excel \u0111\u01b0\u1ee3c m\u1edf tr\u00ean m\u00e1y t\u00ednh.  B\u1ea1n s\u1ebd t\u00ecm th\u1ea5y t\u00f9y ch\u1ecdn n\u00e0y trong khu v\u1ef1c C\u1eeda s\u1ed5 (Window) c\u1ee7a thanh th\u1ef1c \u0111\u01a1n. C\u1ea3 hai s\u1ed5 l\u00e0m vi\u1ec7c \u0111\u1ec1u s\u1ebd hi\u1ec3n th\u1ecb tr\u00ean m\u00e0n h\u00ecnh v\u00e0 \u0111\u01b0\u1ee3c x\u1ebfp t\u1eeb tr\u00ean xu\u1ed1ng d\u01b0\u1edbi.  S\u1ed5 l\u00e0m vi\u1ec7c s\u1ebd thay \u0111\u1ed5i sao cho m\u1ed9t s\u1ed5 n\u1eb1m b\u00ean tr\u00e1i v\u00e0 m\u1ed9t s\u1ed5 n\u1eb1m b\u00ean ph\u1ea3i. Khi ch\u1ebf \u0111\u1ed9 Hi\u1ec3n th\u1ecb Song song \u0111\u01b0\u1ee3c b\u1eadt, vi\u1ec7c cu\u1ed9n s\u1ebd c\u00f3 t\u00e1c d\u1ee5ng \u0111\u1ed3ng th\u1eddi v\u1edbi c\u1ea3 hai c\u1eeda s\u1ed5. Nh\u1edd \u0111\u00f3, b\u1ea1n d\u1ec5 d\u00e0ng t\u00ecm \u0111\u01b0\u1ee3c s\u1ef1 kh\u00e1c bi\u1ec7t khi cu\u1ed9n d\u1ecdc b\u1ea3ng t\u00ednh. B\u1ea1n c\u00f3 th\u1ec3 tho\u00e1t kh\u1ecfi t\u00ednh n\u0103ng n\u00e0y b\u1eb1ng c\u00e1ch nh\u1ea5p v\u00e0o n\u00fat Cu\u1ed9n \u0110\u1ed3ng b\u1ed9 (Synchronous Scrolling) \u1edf th\u1ebb Hi\u1ec3n th\u1ecb.", "summary": "M\u1edf s\u1ed5 l\u00e0m vi\u1ec7c \u0111\u1ea7u ti\u00ean trong s\u1ed1 hai s\u1ed5 m\u00e0 b\u1ea1n mu\u1ed1n so s\u00e1nh. M\u1edf s\u1ed5 l\u00e0m vi\u1ec7c th\u1ee9 hai. Nh\u1ea5p v\u00e0o th\u1ebb Hi\u1ec3n th\u1ecb (View) tr\u00ean b\u1ea5t k\u1ef3 c\u1eeda s\u1ed5 n\u00e0o. Nh\u1ea5p t\u00f9y ch\u1ecdn Hi\u1ec3n th\u1ecb Song song (View Side by Side). Nh\u1ea5p v\u00e0o X\u1ebfp To\u00e0n b\u1ed9 (Arrange All) \u0111\u1ec3 thay \u0111\u1ed5i h\u01b0\u1edbng s\u1eafp x\u1ebfp. Nh\u1ea5p v\u00e0o Chi\u1ec1u d\u1ecdc (Vertical) v\u00e0 r\u1ed3i \u0110\u1ed3ng \u00fd (OK). Cu\u1ed9n m\u1ed9t c\u1eeda s\u1ed5 \u0111\u1ec3 di chuy\u1ec3n c\u1ea3 hai."}
{"source": "\u0110\u1ec3 gi\u1ea3m \u0111au v\u00e0 s\u01b0ng do m\u00f3ng ch\u00e2n m\u1ecdc ng\u01b0\u1ee3c, b\u1ea1n n\u00ean ng\u00e2m ch\u00e2n c\u00f3 m\u00f3ng m\u1ecdc ng\u01b0\u1ee3c v\u00e0o n\u01b0\u1edbc \u1ea5m x\u00e0 ph\u00f2ng 10-20 ph\u00fat, 3 l\u1ea7n m\u1ed7i ng\u00e0y trong kho\u1ea3ng th\u1eddi gian 1-2 tu\u1ea7n.  Mu\u1ed1i Epsom c\u0169ng c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m \u0111au v\u00e0 vi\u00eam. \u0110\u1ed5 n\u01b0\u1edbc \u1ea5m v\u00e0o b\u1ed3n t\u1eafm, sau \u0111\u00f3 cho th\u00eam 1-2 th\u00eca mu\u1ed1i Epsom. Cho ch\u00e2n v\u00e0o b\u1ed3n v\u00e0 th\u01b0 gi\u00e3n \u0111\u1ec3 n\u01b0\u1edbc mu\u1ed1i ng\u1ea5m v\u00e0o ch\u00e2n. Lau th\u1eadt kh\u00f4 ch\u00e2n sau khi ng\u00e2m. B\u1ea1n c\u00f3 th\u1ec3 ng\u00e2m ch\u00e2n nhi\u1ec1u l\u1ea7n trong ng\u00e0y n\u1ebfu \u0111au qu\u00e1 d\u1eef d\u1ed9i. Kh\u00f4ng \u0111\u01b0\u1ee3c ng\u00e2m ch\u00e2n trong n\u01b0\u1edbc n\u00f3ng. B\u1ea1n ph\u1ea3i lu\u00f4n chu\u1ea9n b\u1ecb n\u01b0\u1edbc \u1ea5m \u0111\u1ec3 ng\u00e2m ch\u00e2n. \u0110\u1ec3 gi\u1ea3m \u00e1p l\u1ef1c d\u01b0\u1edbi c\u1ea1nh m\u00f3ng ch\u00e2n m\u1ecdc ng\u01b0\u1ee3c, b\u00e1c s\u0129 th\u01b0\u1eddng khuy\u00ean b\u1ea1n nh\u1eb9 nh\u00e0ng k\u00ea m\u00f3ng ch\u00e2n l\u00ean. B\u1ea1n c\u00f3 th\u1ec3 k\u00ea m\u00f3ng l\u00ean b\u1eb1ng c\u00e1ch ch\u00e8n m\u1ed9t mi\u1ebfng b\u00f4ng nh\u1ecf ho\u1eb7c ch\u1ec9 nha khoa d\u00e0y d\u01b0\u1edbi c\u1ea1nh m\u00f3ng. C\u00e1ch n\u00e0y gi\u00fap k\u00e9o m\u00f3ng ra kh\u1ecfi da v\u00e0 ng\u0103n kh\u00f4ng cho m\u00f3ng \u0111\u00e2m v\u00e0o da n\u1eefa.    N\u1ebfu s\u1eed d\u1ee5ng b\u00f4ng, b\u1ea1n c\u00f3 th\u1ec3 nh\u00fang b\u00f4ng v\u00e0o ch\u1ea5t kh\u1eed tr\u00f9ng \u0111\u1ec3 gi\u1ea3m \u0111au v\u00e0 ng\u0103n ng\u1eeba nhi\u1ec5m tr\u00f9ng d\u01b0\u1edbi m\u00f3ng.  N\u1ebfu m\u00f3ng ch\u00e2n b\u1ecb nhi\u1ec5m tr\u00f9ng, c\u00e1ch n\u00e0y c\u0169ng c\u00f3 th\u1ec3 h\u00fat h\u1ebft h\u01a1i \u1ea9m t\u00edch t\u1ee5 d\u01b0\u1edbi m\u00f3ng ch\u00e2n. \u0110\u1ea3m b\u1ea3o ch\u1ec9 nha khoa d\u00e0y m\u00e0 b\u1ea1n s\u1eed d\u1ee5ng kh\u00f4ng c\u00f3 s\u00e1p v\u00e0 h\u01b0\u01a1ng v\u1ecb. Kh\u00f4ng ch\u00e8n v\u1eadt b\u1eb1ng kim lo\u1ea1i d\u01b0\u1edbi m\u00f3ng ch\u00e2n \u0111\u1ec3 ch\u00e8n b\u00f4ng ho\u1eb7c ch\u1ec9 nha khoa. Ch\u00e8n v\u1eadt kim lo\u1ea1i d\u01b0\u1edbi m\u00f3ng c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n th\u01b0\u01a1ng tr\u1ea7m tr\u1ecdng h\u01a1n. Thu\u1ed1c m\u1ee1 kh\u00e1ng khu\u1ea9n r\u1ea5t h\u1eefu \u00edch khi x\u1eed l\u00fd nhi\u1ec5m tr\u00f9ng do m\u00f3ng ch\u00e2n m\u1ecdc ng\u01b0\u1ee3c. Tr\u01b0\u1edbc khi thoa thu\u1ed1c m\u1ee1, b\u1ea1n n\u00ean lau ch\u00e2n th\u1eadt kh\u00f4. Thoa kem kh\u00e1ng khu\u1ea9n l\u00ean to\u00e0n b\u1ed9 khu v\u1ef1c b\u1ecb nhi\u1ec5m tr\u00f9ng. Thoa m\u1ed9t l\u1edbp thu\u1ed1c m\u1ee1 d\u00e0y l\u00ean khu v\u1ef1c b\u1ecb nhi\u1ec5m tr\u00f9ng \u1edf m\u00f3ng ch\u00e2n. D\u00f9ng b\u0103ng c\u00e1 nh\u00e2n c\u1ee1 l\u1edbn \u0111\u1ec3 b\u0103ng k\u00edn ng\u00f3n ch\u00e2n l\u1ea1i. B\u0103ng ng\u00f3n ch\u00e2n gi\u00fap ng\u0103n m\u1ea3nh v\u1ee1 x\u00e2m nh\u1eadp v\u00e0o v\u1ebft th\u01b0\u01a1ng v\u00e0 kh\u00f4ng l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn thu\u1ed1c m\u1ee1. S\u1eed d\u1ee5ng thu\u1ed1c m\u1ee1 kh\u00e1ng sinh nh\u01b0 neosporin. B\u1ea1n kh\u00f4ng n\u00ean \u0111i\u1ec1u tr\u1ecb t\u1ea1i nh\u00e0 khi b\u1ecb nhi\u1ec5m tr\u00f9ng do m\u00f3ng ch\u00e2n m\u1ecdc ng\u01b0\u1ee3c ho\u1eb7c do c\u00e1c v\u1ebft th\u01b0\u01a1ng kh\u00e1c. H\u00e3y \u0111i kh\u00e1m b\u00e1c s\u0129 chuy\u00ean khoa ch\u00e2n \u0111\u1ec3 \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb nhi\u1ec5m tr\u00f9ng. N\u1ebfu nhi\u1ec5m tr\u00f9ng m\u00f3ng qu\u00e1 n\u1eb7ng, b\u1ea1n c\u00f3 th\u1ec3 ph\u1ea3i tr\u1ea3i qua m\u1ed9t cu\u1ed9c ti\u1ec3u ph\u1eabu. Tuy nhi\u00ean, trong h\u1ea7u h\u1ebft c\u00e1c tr\u01b0\u1eddng h\u1ee3p ph\u1eabu thu\u1eadt, b\u00e1c s\u0129 s\u1ebd g\u00e2y t\u00ea, sau \u0111\u00f3 ch\u1ec9 d\u00f9ng k\u00e9o \u0111\u1ec3 lo\u1ea1i b\u1ecf m\u00f3ng m\u1ecdc ng\u01b0\u1ee3c. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c k\u00ea \u0111\u01a1n thu\u1ed1c u\u1ed1ng kh\u00e1ng sinh gi\u00fap ch\u1ed1ng nhi\u1ec5m tr\u00f9ng. N\u00ean u\u1ed1ng \u0111\u1ee7 li\u1ec1u v\u00e0 th\u1ef1c hi\u1ec7n theo h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u00e1c s\u0129 khi \u0111\u01b0\u1ee3c k\u00ea \u0111\u01a1n thu\u1ed1c u\u1ed1ng kh\u00e1ng sinh.", "summary": "Ng\u00e2m ch\u00e2n. K\u00ea c\u1ea1nh m\u00f3ng ch\u00e2n l\u00ean. Thoa thu\u1ed1c m\u1ee1 kh\u00e1ng khu\u1ea9n. \u0110\u1ebfn g\u1eb7p b\u00e1c s\u0129 chuy\u00ean ch\u1eefa b\u1ec7nh ch\u00e2n."}
{"source": "\u0110\u00f4i khi, ng\u01b0\u1eddi khi\u1ebfn b\u1ea1n kh\u00f3 ch\u1ecbu s\u1ebd \u0111i qu\u00e1 gi\u1edbi h\u1ea1n \u0111\u1ebfn m\u1ee9c b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f4ng tho\u1ea3i m\u00e1i ho\u1eb7c b\u1ecb \u0111e d\u1ecda. Trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y, b\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 l\u00ean ti\u1ebfng b\u1ea3o v\u1ec7 b\u1ea3n th\u00e2n. H\u00e3y th\u1eb3ng th\u1eafn n\u00f3i v\u1ec1 t\u00ecnh hu\u1ed1ng \u0111\u00f3.  B\u00ecnh t\u0129nh n\u00f3i v\u1edbi ng\u01b0\u1eddi \u0111\u00f3 r\u1eb1ng h\u1ecd \u0111\u00e3 \u0111i qu\u00e1 gi\u1edbi h\u1ea1n. H\u00e3y cho h\u1ecd bi\u1ebft b\u1ea1n kh\u00f4ng th\u1ec3 ch\u1ecbu \u0111\u1ef1ng h\u00e0nh vi n\u00e0y. B\u1ea1n c\u00f3 th\u1ec3 n\u00f3i \u201c\u0110\u1eebng n\u00f3i v\u1edbi t\u00f4i b\u1eb1ng gi\u1ecdng \u0111i\u1ec7u \u0111\u00f3 n\u1eefa. T\u00f4i kh\u00f4ng c\u1ea7n l\u1eddi khuy\u00ean v\u00e0o l\u00fac n\u00e0y\u201d. N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f4ng tho\u1ea3i m\u00e1i v\u00ec m\u1ed9t ng\u01b0\u1eddi phi\u1ec1n ph\u1ee9c \u1edf tr\u01b0\u1eddng h\u1ecdc ho\u1eb7c n\u01a1i l\u00e0m vi\u1ec7c, h\u00e3y ghi l\u1ea1i c\u00e1c h\u00e0nh vi c\u1ee7a h\u1ecd. \u0110\u00e2y l\u00e0 c\u00e1ch gi\u00fap b\u1ea1n c\u00f3 th\u00f4ng tin \u0111\u1ec3 tr\u00ecnh l\u00ean c\u1ea5p tr\u00ean khi c\u1ea7n.  M\u1ed7i khi ng\u01b0\u1eddi \u0111\u00f3 l\u00e0m phi\u1ec1n b\u1ea1n, h\u00e3y vi\u1ebft l\u1ea1i m\u1ed9t c\u00e1ch ng\u1eafn g\u1ecdn nh\u1eefng g\u00ec h\u1ecd n\u00f3i, c\u00f3 ai ch\u1ee9ng ki\u1ebfn v\u00e0 ng\u00e0y gi\u1edd c\u1ee5 th\u1ec3. Khi c\u1ea7n ph\u1ea3i b\u00e1o c\u00e1o v\u1ec1 s\u1ef1 phi\u1ec1n ph\u1ee9c n\u00e0y, b\u1ea1n s\u1ebd c\u00f3 nhi\u1ec1u th\u00f4ng tin \u0111\u1ec3 d\u1eabn ch\u1ee9ng. N\u1ebfu ai \u0111\u00f3 li\u00ean t\u1ee5c l\u00e0m phi\u1ec1n b\u1ea1n, b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i v\u1edbi h\u1ecd v\u1ec1 h\u00e0nh vi \u0111\u00f3. Tuy nhi\u00ean, h\u00e3y ch\u1edd \u0111\u1ebfn khi ch\u1ec9 c\u00f2n b\u1ea1n v\u00e0 ng\u01b0\u1eddi \u0111\u00f3 r\u1ed3i h\u1eb5ng b\u00ecnh t\u0129nh gi\u1ea3i th\u00edch chung v\u1ec1 h\u00e0nh \u0111\u1ed9ng sai tr\u00e1i c\u1ee7a h\u1ecd   V\u00ed d\u1ee5: \u201cT\u00f4i bi\u1ebft b\u1ea1n kh\u00f4ng c\u00f3 \u00fd g\u00ec x\u1ea5u, nh\u01b0ng t\u00f4i kh\u00f4ng th\u00edch b\u1ecb tr\u00eau ch\u1ecdc v\u1ec1 trang ph\u1ee5c c\u1ee7a m\u00ecnh\u201d. H\u00e3y cho ng\u01b0\u1eddi \u0111\u00f3 bi\u1ebft b\u1ea1n c\u1ea3m th\u1ea5y th\u1ebf n\u00e0o tr\u01b0\u1edbc h\u00e0nh vi c\u1ee7a h\u1ecd: \u201cVi\u1ec7c \u0111\u00f3 khi\u1ebfn t\u00f4i c\u1ea3m th\u1ea5y kh\u00f4ng tho\u1ea3i m\u00e1i \u1edf n\u01a1i l\u00e0m vi\u1ec7c v\u00ec b\u00e2y gi\u1edd m\u1ecdi ng\u01b0\u1eddi lu\u00f4n n\u00f3i v\u1ec1 v\u1ebb ngo\u00e0i c\u1ee7a t\u00f4i\u201d. Cu\u1ed1i c\u00f9ng, h\u00e3y cho h\u1ecd bi\u1ebft ph\u1ea3i l\u00e0m g\u00ec t\u1eeb b\u00e2y gi\u1edd. V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i \u201cT\u00f4i th\u1eadt s\u1ef1 kh\u00f4ng mu\u1ed1n b\u1ea1n ti\u1ebfp t\u1ee5c b\u00ecnh lu\u1eadn nh\u01b0 th\u1ebf n\u1eefa. B\u1ea1n hi\u1ec3u \u00fd t\u00f4i m\u00e0 ph\u1ea3i kh\u00f4ng?\u201d Thay v\u00ec ch\u1ec9 tr\u00edch ng\u01b0\u1eddi \u0111\u00f3, b\u1ea1n h\u00e3y cho h\u1ecd bi\u1ebft h\u00e0nh \u0111\u1ed9ng n\u00e0o m\u00ecnh kh\u00f4ng th\u1ec3 ch\u1ecbu \u0111\u1ef1ng \u0111\u01b0\u1ee3c. \u0110\u00e2y l\u00e0 c\u00e1ch gi\u00fap b\u1ea1n tr\u00e1nh n\u1ea3y sinh tranh c\u00e3i. Thay v\u00ec n\u00f3i \u201cB\u1ea1n th\u1eadt phi\u1ec1n ph\u1ee9c\u201d, b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i \u201cT\u00f4i th\u1eadt s\u1ef1 c\u1ea7n \u0111\u01b0\u1ee3c y\u00ean t\u0129nh \u0111\u1ec3 ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c\u201d. N\u1ebfu h\u00e0nh vi c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3 v\u1eabn kh\u00f4ng c\u1ea3i thi\u1ec7n sau bu\u1ed5i trao \u0111\u1ed5i tr\u1ef1c ti\u1ebfp, b\u1ea1n h\u00e3y nh\u1edd s\u1ef1 can thi\u1ec7p c\u1ee7a c\u1ea5p tr\u00ean. N\u1ebfu \u1edf tr\u01b0\u1eddng h\u1ecdc, b\u1ea1n b\u00e1o v\u1edbi gi\u00e1o vi\u00ean ho\u1eb7c hi\u1ec7u tr\u01b0\u1edfng. N\u1ebfu \u1edf n\u01a1i l\u00e0m vi\u1ec7c, b\u1ea1n b\u00e1o v\u1edbi b\u1ed9 ph\u1eadn nh\u00e2n s\u1ef1. B\u1ea1n c\u00f3 quy\u1ec1n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i \u1edf n\u01a1i l\u00e0m vi\u1ec7c ho\u1eb7c tr\u01b0\u1eddng h\u1ecdc.", "summary": "L\u00ean ti\u1ebfng b\u1ea3o v\u1ec7 b\u1ea3n th\u00e2n v\u00e0o l\u00fac c\u1ea7n thi\u1ebft. Ghi l\u1ea1i c\u00e1c h\u00e0nh vi ti\u00eau c\u1ef1c t\u1ea1i n\u01a1i l\u00e0m vi\u1ec7c ho\u1eb7c tr\u01b0\u1eddng h\u1ecdc. B\u00ecnh t\u0129nh trao \u0111\u1ed5i v\u1edbi ng\u01b0\u1eddi \u0111\u00f3 v\u1ec1 h\u00e0nh vi c\u1ee7a h\u1ecd. Nh\u1edd s\u1ef1 can thi\u1ec7p c\u1ee7a c\u1ea5p tr\u00ean."}
{"source": "\u0110\u00e2y l\u00e0 c\u00e1ch d\u1ec5 d\u00e0ng nh\u1ea5t v\u00e0 bi\u1ec3u c\u1ea3m nh\u1ea5t \u0111\u1ec3 m\u1ed9t ng\u01b0\u1eddi l\u1ea1 bi\u1ebft r\u1eb1ng b\u1ea1n l\u00e0 ng\u01b0\u1eddi t\u1eed t\u1ebf. N\u1ebfu b\u1ea1n kh\u00f4ng m\u1ec9m c\u01b0\u1eddi th\u00ec \u0111a s\u1ed1 m\u1ecdi ng\u01b0\u1eddi s\u1ebd kh\u00f4ng d\u00e1m \u0111\u1ebfn b\u1eaft chuy\u1ec7n v\u1edbi b\u1ea1n v\u00ec tr\u00f4ng b\u1ea1n c\u00f3 v\u1ebb kh\u00f3 g\u1ea7n. M\u1ec9m c\u01b0\u1eddi kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec1u t\u1ef1 nhi\u00ean v\u1edbi t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi. \u0110\u1ed1i v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi, m\u1ed9t v\u1ebb m\u1eb7t nghi\u00eam ngh\u1ecb l\u1ea1i tho\u1ea3i m\u00e1i h\u01a1n. N\u1ebfu l\u00e0 m\u1ed9t trong s\u1ed1 h\u1ecd, b\u1ea1n c\u1ea7n ph\u1ea3i ra kh\u1ecfi v\u00f9ng tho\u1ea3i m\u00e1i c\u1ee7a m\u00ecnh m\u1ed9t ch\u00fat, v\u00ec m\u1ec9m c\u01b0\u1eddi l\u00e0 ph\u1ea7n quan tr\u1ecdng trong ng\u00f4n ng\u1eef c\u01a1 th\u1ec3, gi\u00fap g\u1eedi \u0111i th\u00f4ng \u0111i\u1ec7p r\u1eb1ng b\u1ea1n l\u00e0 ng\u01b0\u1eddi bi\u1ebft ti\u1ebfp nh\u1eadn v\u00e0 c\u1edfi m\u1edf v\u1edbi m\u1ecdi ng\u01b0\u1eddi c\u0169ng nh\u01b0 h\u1ee9ng th\u00fa tr\u00f2 chuy\u1ec7n.  H\u00e3y ch\u1eafc r\u1eb1ng b\u1ea1n c\u01b0\u1eddi m\u1ed9t c\u00e1ch ch\u00e2n th\u00e0nh. C\u1ea3 khu\u00f4n m\u1eb7t n\u00ean c\u01b0\u1eddi t\u01b0\u01a1i t\u1eafn, kh\u00f4ng ch\u1ec9 mi\u1ec7ng c\u01b0\u1eddi m\u00e0 \u0111\u00f4i m\u1eaft c\u0169ng n\u00ean bi\u1ebft c\u01b0\u1eddi. H\u00e3y ngh\u0129 t\u1edbi ng\u01b0\u1eddi ph\u1ee5 n\u1eef c\u00f3 n\u1ee5 c\u01b0\u1eddi \u0111\u1eb9p Julia Roberts, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 n\u1ee5 c\u01b0\u1eddi tr\u00ean qu\u1ea3 b\u00ed ng\u00f4 d\u00f9ng trong d\u1ecbp l\u1ec5 Halloween. T\u1eadp m\u1ec9m c\u01b0\u1eddi tr\u01b0\u1edbc khi b\u1ea1n \u0111i d\u1ef1 ti\u1ec7c. C\u00e1ch n\u00e0y gi\u00fap b\u1ea1n bi\u1ebft \u0111\u01b0\u1ee3c c\u00e1ch b\u1ea1n c\u01b0\u1eddi \u1ea5n t\u01b0\u1ee3ng ra sao \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh v\u00e0 t\u1ea1o cho b\u1ea1n m\u1ed9t t\u00e2m tr\u1ea1ng tho\u1ea3i m\u00e1i. \u0110i\u1ec1u n\u00e0y c\u0169ng gi\u00fap b\u1ea1n mu\u1ed1n m\u1ec9m c\u01b0\u1eddi h\u01a1n. B\u1eaft \u0111\u1ea7u n\u00f3i \"xin ch\u00e0o,\" sau \u0111\u00f3 gi\u1edbi thi\u1ec7u t\u00ean. \u0110\u00e2y l\u00e0 c\u00e1ch \u0111\u01a1n gi\u1ea3n v\u00e0 h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u s\u1ebd \u0111\u00e1p l\u1ea1i t\u1eed t\u1ebf. Sau ph\u1ea7n gi\u1edbi thi\u1ec7u s\u1ebd l\u00e0 m\u1ed9t v\u00e0i c\u00e2u h\u1ecfi \u0111\u1ec3 c\u00f3 th\u1ec3 ti\u1ebfp t\u1ee5c c\u00e2u chuy\u1ec7n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 g\u1ee3i \u00fd:  \"\u0110i\u1ec1u g\u00ec mang em \u0111\u1ebfn \u0111\u00e2y \u0111\u00eam nay? Anh l\u00e0 b\u1ea1n c\u1ee7a Cheryl h\u1ed3i c\u00f2n \u1edf tr\u01b0\u1eddng \u0111\u1ea1i h\u1ecdc\". \"Kh\u00fac nh\u1ea1c n\u00e0y th\u1eadt tuy\u1ec7t ph\u1ea3i kh\u00f4ng? Anh r\u1ea5t th\u00edch ban nh\u1ea1c n\u00e0y\". \"Em l\u00e0 th\u00e0nh vi\u00ean c\u1ee7a c\u1ed9ng \u0111\u1ed3ng wikiHow ph\u1ea3i kh\u00f4ng? Anh \u0111\u00e3 nghe nhi\u1ec1u \u0111i\u1ec1u tuy\u1ec7t v\u1eddi v\u1ec1 c\u00f4ng ty c\u1ee7a em\". Th\u00e1i \u0111\u1ed9 v\u00e0 ng\u00f4n ng\u1eef c\u01a1 th\u1ec3 c\u0169ng quan tr\u1ecdng nh\u01b0 nh\u1eefng l\u1eddi n\u00f3i. Giao ti\u1ebfp b\u1eb1ng m\u1eaft l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng \u0111\u1ec3 k\u1ebft n\u1ed1i v\u1edbi m\u1ecdi ng\u01b0\u1eddi trong l\u1ea7n g\u1eb7p \u0111\u1ea7u ti\u00ean. T\u1ef1 tin nh\u00ecn v\u00e0o m\u1eaft ng\u01b0\u1eddi kh\u00e1c khi b\u1ea1n b\u1eaft tay h\u1ecd (nh\u01b0ng kh\u00f4ng n\u00ean b\u1eaft tay qu\u00e1 ch\u1eb7t). \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap cu\u1ed9c n\u00f3i chuy\u1ec7n c\u00f3 m\u1ed9t kh\u1edfi \u0111\u1ea7u t\u1ed1t.  C\u1ed1 kh\u00f4ng nh\u00ecn xu\u1ed1ng hay nh\u00ecn ra xa qu\u00e1 nhi\u1ec1u b\u1edfi v\u00ec \u0111i\u1ec1u n\u00e0y khi\u1ebfn b\u1ea1n tr\u00f4ng c\u00f3 v\u1ebb nh\u01b0 \u0111ang bu\u1ed3n ch\u00e1n, th\u1edd \u01a1. N\u1ebfu b\u1ea1n \u0111ang \u1edf b\u00ean c\u1ea1nh ng\u01b0\u1eddi quen, h\u00e3y s\u1eed d\u1ee5ng c\u00e1c c\u1eed ch\u1ec9 th\u00edch h\u1ee3p \u0111\u1ec3 th\u1ec3 hi\u1ec7n m\u1ee9c \u0111\u1ed9 th\u00e2n thi\u1ebft gi\u1eefa b\u1ea1n v\u00e0 h\u1ecd. B\u1ea1n c\u00f3 th\u1ec3 \u00f4m h\u1ecd, h\u00f4n l\u00ean m\u00e1, v\u1ed7 nh\u1eb9 v\u00e0o vai v\u00e0 nhi\u1ec1u c\u00e1ch kh\u00e1c. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 d\u00f9 ch\u1ec9 m\u1edbi g\u1eb7p ai \u0111\u00f3 l\u1ea7n \u0111\u1ea7u, b\u1ea1n c\u0169ng n\u00ean \u0111\u1ed1i x\u1eed v\u1edbi h\u1ecd nh\u01b0 th\u1ec3 c\u1ea3 hai \u0111\u00e3 l\u00e0 b\u1ea1n t\u1ed1t. L\u00e0m nh\u01b0 th\u1ebf s\u1ebd gi\u00fap ng\u01b0\u1eddi kh\u00e1c c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i ngay t\u1ee9c kh\u1eafc v\u00e0 th\u01b0\u1eddng gi\u00fap cho c\u00e2u chuy\u1ec7n kh\u00f4ng c\u00f2n nh\u1eefng kho\u1ea3nh kh\u1eafc im l\u1eb7ng kh\u00f3 x\u1eed. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh gi\u1edbi thi\u1ec7u. H\u00e3y th\u00e2n thi\u1ec7n, t\u1eed t\u1ebf v\u00e0 l\u1ecbch s\u1ef1, v\u00e0 r\u1ed3i \u0111\u1ed1i ph\u01b0\u01a1ng s\u1ebd mu\u1ed1n tr\u00f2 chuy\u1ec7n v\u1edbi b\u1ea1n. Th\u1eed b\u1ecf qua m\u1ed9t s\u1ed1 ch\u1ee7 \u0111\u1ec1 th\u00f4ng th\u01b0\u1eddng \u0111\u1ec3 \"l\u00e0m quen nhau\" v\u00e0 b\u1eaft \u0111\u1ea7u n\u00f3i v\u1ec1 \u0111i\u1ec1u g\u00ec \u0111\u00f3 th\u00fa v\u1ecb h\u01a1n. V\u00ed d\u1ee5, thay v\u00ec h\u1ecfi, \"em l\u00e0m ngh\u1ec1 g\u00ec?\" b\u1ea1n c\u00f3 th\u1ec3 h\u1ecfi \u00fd ki\u1ebfn \u0111\u1ed1i ph\u01b0\u01a1ng v\u1ec1 m\u1ed9t s\u1ef1 ki\u1ec7n quan tr\u1ecdng \u1edf th\u1eddi \u0111i\u1ec3m hi\u1ec7n t\u1ea1i. Khi b\u1ea1n \u0111ang tham gia th\u1ea3o lu\u1eadn nh\u00f3m hay \u0111ang l\u00e0m quen b\u1ea1n m\u1edbi, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 n\u00ean th\u1ec3 hi\u1ec7n s\u1ef1 quan t\u00e2m t\u1edbi \u0111i\u1ec1u m\u00e0 ng\u01b0\u1eddi kh\u00e1c \u0111ang tr\u00f2 chuy\u1ec7n. Th\u1eadm ch\u00ed n\u1ebfu ho\u00e0n to\u00e0n kh\u00f4ng bi\u1ebft g\u00ec v\u1ec1 ch\u1ee7 \u0111\u1ec1 \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 h\u1ecfi m\u1ed9t s\u1ed1 c\u00e2u h\u1ecfi v\u00e0 t\u1ecf ra quan t\u00e2m mu\u1ed1n t\u00ecm hi\u1ec3u th\u00eam.  \u0110\u1eebng gi\u1ea3 v\u1edd l\u00e0 b\u1ea1n am hi\u1ec3u m\u1ed9t ch\u1ee7 \u0111\u1ec1 khi b\u1ea1n kh\u00f4ng h\u1ebft bi\u1ebft g\u00ec. M\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u s\u1eb5n l\u00f2ng gi\u1ea3i \u0111\u00e1p m\u1ecdi c\u00e2u h\u1ecfi v\u00e0 h\u1ecd th\u1ef1c s\u1ef1 th\u00edch \u0111i\u1ec1u \u0111\u00f3. H\u1ecd s\u1ebd kh\u00f4ng \u0111\u00e1nh gi\u00e1 b\u1ea1n v\u00ec kh\u00f4ng bi\u1ebft nhi\u1ec1u \u0111i\u1ec1u nh\u01b0 h\u1ecd. M\u1ecdi chuy\u1ec7n s\u1ebd tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n n\u1ebfu b\u1ea1n b\u1ecb ph\u00e1t hi\u1ec7n n\u00f3i d\u1ed1i. C\u1ed1 g\u1eafng h\u1ecfi th\u00eam m\u1ed9t v\u00e0i c\u00e2u h\u1ecfi v\u1ec1 \u0111i\u1ec1u m\u00e0 h\u1ecd v\u1eeba n\u00f3i \u0111\u1ec3 ch\u1ee9ng t\u1ecf b\u1ea1n \u0111ang l\u1eafng nghe v\u00e0 th\u1ea5y h\u1ee9ng th\u00fa. C\u1ed1 g\u1eafng chuy\u1ec3n h\u01b0\u1edbng c\u00e2u chuy\u1ec7n v\u1ec1 ch\u1ee7 \u0111\u1ec1 m\u00e0 b\u1ea1n bi\u1ebft r\u00f5 \u0111\u1ec3 c\u1ea3 hai c\u00f3 th\u1ec3 tham gia tr\u00f2 chuy\u1ec7n nh\u01b0 nhau. Vi\u1ec7c chia s\u1ebb m\u1ed9t \u00edt th\u00f4ng tin v\u1ec1 b\u1ea3n th\u00e2n c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n kh\u01a1i m\u00e0o cu\u1ed9c tr\u00f2 chuy\u1ec7n th\u00fa v\u1ecb. N\u1ebfu b\u1ea1n qu\u00e1 nh\u00fat nh\u00e1t \u0111\u1ebfn m\u1ee9c kh\u00f4ng th\u1ec3 b\u00e0y t\u1ecf b\u1ea3n th\u00e2n th\u00ec l\u00e0m th\u1ebf n\u00e0o m\u00e0 m\u1ecdi ng\u01b0\u1eddi l\u00e0m quen v\u1edbi b\u1ea1n \u0111\u01b0\u1ee3c \u0111\u00e2y? H\u00e3y n\u00f3i v\u1ec1 c\u00f4ng vi\u1ec7c, s\u1edf th\u00edch, \u0111am m\u00ea v\u00e0 \u00fd ki\u1ebfn c\u1ee7a b\u1ea1n. Chia s\u1ebb nhi\u1ec1u th\u00f4ng tin nh\u01b0 ng\u01b0\u1eddi kh\u00e1c \u0111\u00e3 l\u00e0m. H\u00e3y nh\u1edb gi\u1eef l\u1ea1c quan, t\u00edch c\u1ef1c v\u00e0 vui v\u1ebb.  Nh\u01b0 \u0111\u00e3 n\u00f3i, b\u1ea1n kh\u00f4ng n\u00ean chi\u1ebfm c\u00e0 cu\u1ed9c tr\u00f2 chuy\u1ec7n ch\u1ec9 \u0111\u1ec3 k\u1ec3 v\u1ec1 b\u1ea3n th\u00e2n. N\u00ean c\u00f3 s\u1ef1 nh\u01b0\u1ee3ng b\u1ed9 l\u1eabn nhau \u0111\u1ec3 c\u1ea3 hai \u0111\u1ec1u c\u00f3 th\u1ec3 tr\u00f2 chuy\u1ec7n v\u00e0 l\u1eafng nghe nh\u01b0 nhau. Tr\u00e1nh ph\u00e0n n\u00e0n hay tr\u1edf n\u00ean ti\u00eau c\u1ef1c (nh\u1ea5t l\u00e0 khi n\u00f3i v\u1ec1 b\u1eefa ti\u1ec7c, v\u1ec1 gia ch\u1ee7, hay v\u1ec1 th\u1ee9c \u0103n), ngay c\u1ea3 khi b\u1ea1n kh\u00f4ng c\u00f3 t\u00e2m tr\u1ea1ng t\u1ed1t. Kh\u00f4ng ai th\u00edch \u1edf g\u1ea7n ng\u01b0\u1eddi ti\u00eau c\u1ef1c c\u1ea3. Ch\u1eafc ch\u1eafn ph\u1ea3i tr\u00e1nh n\u00f3i m\u1ed9t s\u1ed1 l\u1eddi n\u00f3i \u0111\u00f9a khi\u1ebfm nh\u00e3 hay ch\u1ee7 \u0111\u1ec1 c\u1ef1c nh\u1ea1y c\u1ea3m, nh\u01b0 b\u1ec7nh t\u1eadt v\u00e0 c\u00e1i ch\u1ebft. B\u1ea1n c\u00f3 th\u1ec3 l\u00e0m m\u1ecdi ng\u01b0\u1eddi kh\u00f3 ch\u1ecbu. N\u1ebfu l\u00e0 ch\u00ednh m\u00ecn, th\u00ec b\u1ea1n kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i tr\u1edf th\u00e0nh t\u00e2m \u0111i\u1ec3m c\u1ee7a bu\u1ed5i ti\u1ec7c v\u00e0 g\u00e2y \u1ea5n t\u01b0\u1ee3ng v\u1edbi m\u1ecdi ng\u01b0\u1eddi b\u1eb1ng tr\u00ed tu\u1ec7 c\u1ee7a m\u00ecnh. B\u1ea1n c\u00f3 th\u1ec3 k\u1ec3 chuy\u1ec7n phi\u1ebfm, n\u00f3i \u0111\u00f9a, nh\u01b0ng \u0111\u1eebng nh\u1eb1m m\u1ee5c \u0111\u00edch mu\u1ed1n thu h\u00fat ng\u01b0\u1eddi kh\u00e1c. Vi\u1ec7c ch\u00fa \u00fd \u0111\u1ebfn m\u1ecdi ng\u01b0\u1eddi, th\u1eeba nh\u1eadn m\u1ed1i quan h\u1ec7 v\u00e0 chia s\u1ebb th\u00f4ng tin v\u1ec1 b\u1ea3n th\u00e2n v\u1edbi ng\u01b0\u1eddi kh\u00e1c s\u1ebd mang l\u1ea1i cho b\u1ea1n nhi\u1ec1u \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p h\u01a1n.  \u0110\u1ed1i x\u1eed v\u1edbi ng\u01b0\u1eddi kh\u00e1c t\u1ea1i b\u1eefa ti\u1ec7c nh\u01b0 c\u00e1ch b\u1ea1n mu\u1ed1n \u0111\u01b0\u1ee3c \u0111\u1ed1i x\u1eed - v\u1edbi s\u1ef1 t\u00f4n tr\u1ecdng v\u00e0 t\u1eed t\u1ebf.", "summary": "M\u1ec9m c\u01b0\u1eddi. Gi\u1edbi thi\u1ec7u b\u1ea3n th\u00e2n. Giao ti\u1ebfp b\u1eb1ng m\u1eaft v\u00e0 b\u1eaft tay. Th\u1eeba nh\u1eadn m\u1ed1i quan h\u1ec7. Th\u1ec3 hi\u1ec7n s\u1ef1 quan t\u00e2m v\u00e0o ch\u1ee7 \u0111\u1ec1 \u0111ang n\u00f3i t\u1edbi. Tr\u00f2 chuy\u1ec7n \u0111\u00f4i ch\u00fat v\u1ec1 b\u1ea3n th\u00e2n. H\u00e3y l\u00e0 ch\u00ednh m\u00ecnh."}
{"source": "B\u00ean c\u1ea1nh t\u1eadp th\u1ec3 d\u1ee5c, vi\u1ec7c c\u1eaft gi\u1ea3m l\u01b0\u1ee3ng calo ti\u00eau th\u1ee5 v\u00e0 thay \u0111\u1ed5i ch\u1ebf \u0111\u1ed9 \u0103n c\u0169ng s\u1ebd gi\u00fap b\u1ea1n \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau gi\u1ea3m 2 kg trong 2 tu\u1ea7n.  M\u1eb7c d\u00f9 gi\u1ea3m l\u01b0\u1ee3ng calo ti\u00eau th\u1ee5 s\u1ebd gi\u00fap gi\u1ea3m c\u00e2n, c\u1eaft gi\u1ea3m qu\u00e1 nhi\u1ec1u calo s\u1ebd khi\u1ebfn qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n ch\u1eadm l\u1ea1i, suy dinh d\u01b0\u1ee1ng v\u00e0 m\u1ec7t m\u1ecfi.  B\u00ean c\u1ea1nh \u0111\u00f3, b\u1ea1n n\u00ean nh\u1edb r\u1eb1ng m\u00ecnh c\u0169ng \u0111ang \u0111\u1ed1t ch\u00e1y calo th\u00f4ng qua c\u00e1c b\u00e0i t\u1eadp. S\u1ef1 k\u1ebft h\u1ee3p n\u00e0y gi\u00fap b\u1ea1n \u0111\u1ed1t ch\u00e1y nhi\u1ec1u calo h\u01a1n v\u00e0 d\u1ec5 d\u00e0ng \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau gi\u1ea3m c\u00e2n h\u01a1n. Tham kh\u1ea3o t\u1ea1p ch\u00ed v\u1ec1 th\u1ef1c ph\u1ea9m ho\u1eb7c ph\u1ea7n m\u1ec1m ki\u1ec3m so\u00e1t ch\u1ebf \u0111\u1ed9 \u0103n \u0111\u1ec3 bi\u1ebft l\u01b0\u1ee3ng calo b\u1ea1n \u0111ang n\u1ea1p v\u00e0o m\u1ed7i ng\u00e0y, t\u1eeb \u0111\u00f3 c\u1eaft gi\u1ea3m 500-750 calo. B\u1ea1n n\u00ean ti\u1ebfp t\u1ee5c theo d\u00f5i l\u01b0\u1ee3ng calo \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o m\u00ecnh kh\u00f4ng \u0103n qu\u00e1 nhi\u1ec1u v\u00e0 gi\u1eef l\u01b0\u1ee3ng calo \u1edf m\u1ee9c mong mu\u1ed1n. B\u1eefa s\u00e1ng l\u00e0 m\u1ed9t b\u1eefa \u0103n r\u1ea5t quan tr\u1ecdng trong ng\u00e0y, nh\u1ea5t l\u00e0 khi b\u1ea1n mu\u1ed1n gi\u1ea3m c\u00e2n.  \u0110\u1eebng \u0103n b\u1ea5t c\u1ee9 m\u00f3n g\u00ec v\u00e0o b\u1eefa s\u00e1ng. B\u1eefa s\u00e1ng ph\u1ea3i gi\u00e0u protein v\u00e0 ch\u1ea5t x\u01a1 \u0111\u1ec3 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho ng\u00e0y m\u1edbi c\u1ee7a b\u1ea1n v\u00e0 gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y no l\u00e2u h\u01a1n.  M\u1ed9t b\u1eefa s\u00e1ng gi\u00e0u protein v\u00e0 ch\u1ea5t x\u01a1 s\u1ebd gi\u00fap b\u1ea1n th\u1ea5y l\u00e2u \u0111\u00f3i h\u01a1n. Th\u1eed \u0103n b\u1ed9t y\u1ebfn m\u1ea1ch v\u1edbi s\u1eefa \u00edt b\u00e9o, s\u1eefa chua Hi L\u1ea1p v\u1edbi granola (ng\u0169 c\u1ed1c \u0103n s\u00e1ng g\u1ed3m c\u00e1n y\u1ebfn m\u1ea1ch, \u0111\u01b0\u1eddng n\u00e2u/m\u1eadt ong v\u00e0 qu\u1ea3 h\u1ea1ch) v\u00e0 qu\u1ea3 m\u1ecdng, ho\u1eb7c 2 qu\u1ea3 tr\u1ee9ng \u1ed1p l\u1ebft v\u1edbi rau ho\u1eb7c 1 qu\u1ea3 tr\u1ee9ng lu\u1ed9c. Gi\u1ea3m 2 kg trong 2 tu\u1ea7n kh\u00f4ng ph\u1ea3i l\u00e0 vi\u1ec7c kh\u00f3, nh\u01b0ng m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n ph\u00f9 h\u1ee3p s\u1ebd gi\u00fap b\u1ea1n \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau d\u1ec5 d\u00e0ng h\u01a1n. Vi\u1ec7c h\u1ea1n ch\u1ebf l\u01b0\u1ee3ng carb trong ch\u1ebf \u0111\u1ed9 \u0103n h\u00e0ng ng\u00e0y s\u1ebd gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n nhanh h\u01a1n.   Carb c\u00f3 trong nhi\u1ec1u lo\u1ea1i \u0111\u1ed3 \u0103n. Tuy nhi\u00ean, b\u1ea1n c\u00f3 th\u1ec3 h\u1ea1n ch\u1ebf m\u1ed9t s\u1ed1 lo\u1ea1i carb v\u00e0 vi\u1ec7c n\u00e0y s\u1ebd gi\u00fap b\u1ea1n gi\u1ea3m 2 kg d\u1ec5 d\u00e0ng h\u01a1n so v\u1edbi vi\u1ec7c ch\u1ec9 \u00e1p d\u1ee5ng m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n \u00edt carb. Carb c\u00f3 trong nh\u1eefng \u0111\u1ed3 \u0103n sau: s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa, c\u00e1c lo\u1ea1i h\u1ea1t, rau ch\u1ee9a tinh b\u1ed9t, c\u00e1c lo\u1ea1i \u0111\u1eadu \u0111\u1ed7 v\u00e0 hoa qu\u1ea3. Thay v\u00ec \u0103n b\u00e1nh m\u1ef3, g\u1ea1o ho\u1eb7c pasta (nui), b\u1ea1n n\u00ean \u0103n khoai lang, \u0111\u1ed7 v\u00e0 c\u00e1c lo\u1ea1i rau ch\u1ee9a tinh b\u1ed9t v\u00e0 hoa qu\u1ea3 kh\u00e1c. \u0110\u00e2y l\u00e0 nh\u1eefng \u0111\u1ed3 \u0103n gi\u00e0u ch\u1ea5t x\u01a1, vitamin v\u00e0 ch\u1ea5t kho\u00e1ng c\u1ea7n thi\u1ebft cho s\u1ee9c kh\u1ecfe. C\u0169ng nh\u01b0 b\u1eefa s\u00e1ng, nh\u1eefng b\u1eefa \u0103n gi\u00e0u protein v\u00e0 rau \u00edt carb s\u1ebd gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n d\u1ec5 d\u00e0ng h\u01a1n.  Thay v\u00ec ph\u1ea3i t\u00ednh l\u01b0\u1ee3ng protein ti\u00eau th\u1ee5 m\u1ed7i ng\u00e0y, b\u1ea1n ch\u1ec9 c\u1ea7n \u0103n 1-2 ph\u1ea7n th\u1ecbt n\u1ea1c gi\u00e0u protein m\u1ed7i b\u1eefa v\u00e0 \u0111\u1ed3 \u0103n nh\u1eb9. V\u1edbi c\u00e1ch n\u00e0y, b\u1ea1n s\u1ebd c\u00f3 \u0111\u1ee7 l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3. M\u1ed9t ph\u1ea7n protein bao g\u1ed3m 85-110 g ho\u1eb7c \u00bd c\u1ed1c \u0111\u1ed7 ho\u1eb7c \u0111\u1eadu n\u0103ng. Nh\u1edb \u0111ong ch\u00ednh x\u00e1c ph\u1ea7n \u0103n c\u1ee7a m\u00ecnh \u0111\u1ec3 ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng protein n\u1ea1p v\u00e0o c\u01a1 th\u1ec3.  Ch\u1ecdn protein n\u1ea1c nh\u01b0 th\u1ecbt g\u00e0, tr\u1ee9ng, b\u00f2 n\u1ea1c, \u0111\u1eadu ph\u1ee5 ho\u1eb7c s\u1eefa \u00edt b\u00e9o \u0111\u1ec3 duy tr\u00ec l\u01b0\u1ee3ng calo \u1edf m\u1ee9c mong mu\u1ed1n. B\u1ed5 sung protein k\u00e8m v\u1edbi c\u00e1c lo\u1ea1i rau. B\u1ea1n n\u00ean ch\u1ecdn nh\u1eefng lo\u1ea1i rau kh\u00f4ng ch\u1ee9a tinh b\u1ed9t nh\u01b0 x\u00e0 l\u00e1ch, b\u00f4ng c\u1ea3i xanh, \u1edbt chu\u00f4ng, m\u1ea7m c\u1ea3i brussels (b\u1eafp c\u1ea3i t\u00ed hon) ho\u1eb7c c\u00e0 chua v\u00ec ch\u00fang ch\u1ee9a r\u1ea5t \u00edt calo. B\u1ea1n c\u00f3 th\u1ec3 \u0103n m\u1ed9t ph\u1ea7n 1 c\u1ed1c ho\u1eb7c 2 c\u1ed1c salat rau xanh.  Nh\u1eefng lo\u1ea1i rau n\u00e0y c\u0169ng ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1 v\u00e0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu kh\u00e1c gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y no l\u00e2u h\u01a1n v\u00e0 kh\u00f4ng ph\u1ea3i n\u1ea1p qu\u00e1 nhi\u1ec1u calo. H\u1ea1n ch\u1ebf ho\u1eb7c tr\u00e1nh th\u1ee9c \u0103n ch\u1ebf bi\u1ebfn s\u1eb5n trong 2 tu\u1ea7n gi\u1ea3m c\u00e2n \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau m\u00e0 kh\u00f4ng b\u1ecb gi\u00e1n \u0111o\u1ea1n.  Th\u1ee9c \u0103n ch\u1ebf bi\u1ebfn s\u1eb5n th\u01b0\u1eddng ch\u1ee9a nhi\u1ec1u calo, \u0111\u01b0\u1eddng, ch\u1ea5t b\u00e9o kh\u00f4ng l\u00e0nh m\u1ea1nh v\u00e0 nhi\u1ec1u ch\u1ea5t b\u1ea3o qu\u1ea3n.  \u0102n th\u1ee9c \u0103n ch\u1ebf bi\u1ebfn s\u1eb5n th\u01b0\u1eddng xuy\u00ean ho\u1eb7c v\u1edbi l\u01b0\u1ee3ng l\u1edbn s\u1ebd c\u1ea3n tr\u1edf vi\u1ec7c gi\u1ea3m c\u00e2n ho\u1eb7c th\u1eadm ch\u00ed khi\u1ebfn b\u1ea1n t\u0103ng c\u00e2n. B\u1ecf c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n nh\u01b0 r\u01b0\u1ee3u, n\u01b0\u1edbc ng\u1ecdt nh\u01b0 s\u00f4-\u0111a, k\u1eb9o, b\u00e1nh n\u01b0\u1edbng, kem, b\u00e1nh ng\u1ecdt \u0103n s\u00e1ng, ng\u0169 c\u1ed1c c\u00f3 \u0111\u01b0\u1eddng, \u0111\u1ed3 chi\u00ean ho\u1eb7c th\u1ecbt nhi\u1ec1u m\u1ee1 \u0111\u00e3 qua ch\u1ebf bi\u1ebfn. V\u00ed d\u1ee5, thay b\u00e1nh quy tr\u00e1ng mi\u1ec7ng sau b\u1eefa t\u1ed1i b\u1eb1ng hoa qu\u1ea3, s\u00f4 c\u00f4 la \u0111en ho\u1eb7c s\u1eefa chua \u0111\u1ec3 gi\u1ea3m l\u01b0\u1ee3ng calo v\u00e0 \u0111\u01b0\u1eddng h\u1ea5p th\u1ee5. Ho\u1eb7c thay v\u00ec g\u1ecdi b\u00e1nh m\u1ef3 k\u1eb9p g\u00e0 r\u00e1n, b\u1ea1n n\u00ean g\u1ecdi m\u00f3n n\u01b0\u1edbng \u0111\u1ec3 gi\u1ea3m b\u1edbt l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o v\u00e0 calo.", "summary": "C\u1eaft gi\u1ea3m kho\u1ea3ng 500-750 calo t\u1eeb ch\u1ebf \u0111\u1ed9 \u0103n h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n. \u0102n s\u00e1ng l\u00e0nh m\u1ea1nh. C\u1ed1 g\u1eafng h\u1ea1n ch\u1ebf carbohydrates (carb) trong ch\u1ebf \u0111\u1ed9 \u0103n h\u00e0ng ng\u00e0y. \u0102n \u0111\u1ed3 \u0103n ch\u1ee9a protein v\u00e0 rau m\u1ed7i b\u1eefa. Thay th\u1ebf th\u1ee9c \u0103n ch\u1ebf bi\u1ebfn s\u1eb5n b\u1eb1ng th\u1ee9c \u0103n gi\u00e0u dinh d\u01b0\u1ee1ng h\u01a1n."}
{"source": "N\u1ebfu \u1ed1c s\u00ean \u0111ang b\u00e1m v\u00e0o th\u00e0nh b\u1ec3, b\u1ea1n c\u00f3 th\u1ec3 x\u1ecbt n\u01b0\u1edbc v\u00e0o tay v\u00e0 \u1ed1c s\u00ean. Lu\u1ed3n m\u1ed9t ng\u00f3n tay d\u01b0\u1edbi \u0111\u1ea7u \u1ed1c s\u00ean, gi\u1eefa \u1ed1c s\u00ean v\u00e0 th\u00e0nh b\u1ec3. D\u00f9ng tay kia \u0111\u1ee1 th\u00e2n \u1ed1c s\u00ean v\u00e0  nh\u1eb9 nh\u00e0ng v\u1eeba k\u00e9o v\u1eeba tr\u01b0\u1ee3t ng\u00f3n tay d\u1ecdc xu\u1ed1ng th\u00e2n \u1ed1c s\u00ean. \u0110\u1eb7t \u1ed1c s\u00ean v\u00e0o l\u00f2ng b\u00e0n tay.  Nh\u1edb l\u00e0m \u01b0\u1edbt tay m\u1ed7i l\u1ea7n c\u1ea7m \u1ed1c s\u00ean.  N\u1ebfu kh\u00f4ng lu\u1ed3n ng\u00f3n tay b\u00ean d\u01b0\u1edbi \u0111\u1ea7u c\u1ee7a \u1ed1c s\u00ean \u0111\u01b0\u1ee3c, b\u1ea1n h\u00e3y l\u1ea5y th\u1ee9c \u0103n nh\u1eed \u1ed1c s\u00ean \u1edf kho\u1ea3ng c\u00e1ch h\u01a1i xa h\u01a1n t\u1ea7m v\u1edbi c\u1ee7a n\u00f3 m\u1ed9t ch\u00fat. Ch\u00fa \u1ed1c s\u00ean s\u1ebd v\u01b0\u01a1n \u0111\u1ea7u l\u00ean, v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 tr\u01b0\u1ee3t ng\u00f3n tay b\u00ean d\u01b0\u1edbi n\u00f3.  R\u1eeda tay tr\u01b0\u1edbc v\u00e0 sau khi c\u1ea7m \u1ed1c s\u00ean \u0111\u1ec3 ph\u00f2ng tr\u00e1nh l\u00e2y nhi\u1ec5m b\u1ec7nh.  \u0110\u1eebng b\u1eaft \u1ed1c s\u00ean di chuy\u1ec3n. N\u1ebfu \u1ed1c s\u00ean kh\u00f4ng d\u1ec5 r\u1eddi ra kh\u1ecfi th\u00e0nh b\u1ec3, b\u1ea1n n\u00ean \u0111\u1ee3i l\u00fac kh\u00e1c h\u1eb5ng c\u1ea7m n\u00f3 l\u00ean.  N\u1ebfu ch\u00fa \u1ed1c s\u00ean c\u1ee7a b\u1ea1n qu\u00e1 nh\u1ecf, b\u1ea1n n\u00ean c\u1ed1 g\u1eafng d\u1ee5 n\u00f3 b\u00f2 l\u00ean m\u1ed9t m\u1ea9u th\u1ee9c \u0103n ho\u1eb7c chi\u1ebfc l\u00e1 c\u00e2y v\u00e0 chuy\u1ec3n sang b\u00e0n tay. \u0110\u1eebng c\u1ed1 b\u1eaft \u1ed1c s\u00ean nh\u1ecf b\u1eb1ng tay, v\u00ec \u0111i\u1ec1u n\u00e0y th\u1ef1c s\u1ef1 g\u00e2y h\u1ea1i cho \u1ed1c s\u00ean.  C\u1ea9n th\u1eadn, \u0111\u1eebng c\u1ea7m v\u1ecf \u1ed1c s\u00ean nh\u1ea5c l\u00ean. N\u1ebfu b\u1ea1n v\u00f4 t\u00ecnh k\u00e9o tu\u1ed9t v\u1ecf \u1ed1c, ch\u00fa \u1ed1c s\u00ean c\u1ee7a b\u1ea1n s\u1ebd ch\u1ebft. Tr\u1eeb khi b\u1ea1n mu\u1ed1n c\u00f3 h\u00e0ng ch\u1ee5c, th\u1eadm ch\u00ed h\u00e0ng tr\u0103m ch\u00fa \u1ed1c s\u00ean con, c\u00f2n kh\u00f4ng th\u00ec h\u00e3y lo\u1ea1i b\u1ecf h\u1ebft tr\u1ee9ng tr\u01b0\u1edbc khi ch\u00fang n\u1edf. Tr\u1ee9ng \u1ed1c s\u00ean tr\u00f2n, m\u00e0u tr\u1eafng ho\u1eb7c trong su\u1ed1t. B\u1ea1n c\u00f3 th\u1ec3 th\u1ea5y t\u1eebng tr\u1ee9ng \u0111\u01a1n l\u1ebb ho\u1eb7c m\u1ed9t c\u1ee5m h\u00e0ng tr\u0103m tr\u1ee9ng. Tr\u1ee9ng \u1ed1c s\u00ean s\u1ebd n\u1edf sau hai tu\u1ea7n, v\u00ec v\u1eady b\u1ea1n c\u1ea7n ki\u1ec3m tra tr\u1ee9ng trong l\u1edbp n\u1ec1n h\u00e0ng tu\u1ea7n.  H\u1ee7y tr\u1ee9ng \u1ed1c s\u00ean b\u1eb1ng c\u00e1ch b\u1ecf v\u00e0o t\u00fai v\u00e0 \u0111em \u0111\u00f4ng l\u1ea1nh. \u0110\u1ea3m b\u1ea3o tr\u1ee9ng ph\u1ea3i \u0111\u00f4ng l\u1ea1nh ho\u00e0n to\u00e0n tr\u01b0\u1edbc khi v\u1ee9t \u0111i. Kh\u00f4ng b\u1ecf tr\u1ee9ng \u1ed1c s\u00ean ra ngo\u00e0i thi\u00ean nhi\u00ean, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1ed1c s\u00ean ngo\u1ea1i lai. N\u1ebfu lo l\u1eafng v\u00ec tr\u1ee9ng \u1ed1c s\u00ean, b\u1ea1n \u0111\u1eebng r\u1ea3i nhi\u1ec1u v\u1eadt li\u1ec7u n\u1ec1n d\u01b0\u1edbi \u0111\u00e1y b\u1ec3. Nh\u01b0 v\u1eady, b\u1ea1n d\u1ec5 t\u00ecm v\u00e0 x\u1eed l\u00fd tr\u1ee9ng h\u01a1n. Cho \u1ed1c s\u00ean v\u00e0o ch\u1ed7 \u1edf t\u1ea1m th\u1eddi v\u00e0 l\u1ea5y h\u1ebft m\u1ecdi th\u1ee9 trong b\u1ec3 ra ngo\u00e0i. R\u1eeda s\u1ea1ch b\u1ec3 b\u1eb1ng n\u01b0\u1edbc s\u00f4i v\u00e0 m\u1ed9t ch\u00fat x\u00e0 ph\u00f2ng nh\u1eb9. R\u1eeda l\u1ea1i b\u1eb1ng n\u01b0\u1edbc th\u1eadt k\u1ef9 - b\u1ea5t c\u1ee9 l\u01b0\u1ee3ng x\u00e0 ph\u00f2ng n\u00e0o c\u00f2n s\u00f3t l\u1ea1i \u0111\u1ec1u c\u00f3 th\u1ec3 gi\u1ebft ch\u1ebft \u1ed1c s\u00ean.  D\u00f9ng n\u01b0\u1edbc lau s\u1ea1ch th\u00e0nh b\u1ec3 m\u1ed7i tu\u1ea7n m\u1ed9t l\u1ea7n \u0111\u1ec3 b\u1ec3 kh\u00f4ng b\u1ecb qu\u00e1 b\u1ea9n gi\u1eefa nh\u1eefng l\u1ea7n l\u00e0m s\u1ea1ch s\u00e2u.  D\u1ecdn s\u1ea1ch ch\u1ea5t th\u1ea3i ho\u1eb7c th\u1ee9c \u0103n b\u1ecb th\u1ed1i r\u1eefa m\u00e0 b\u1ea1n v\u1eabn ch\u01b0a d\u1ecdn d\u1eb9p.  L\u00e0m s\u1ea1ch l\u1edbp n\u1ec1n ho\u1eb7c thay l\u1edbp n\u1ec1n m\u1edbi d\u01b0\u1edbi \u0111\u00e1y b\u1ec3.  N\u1ebfu th\u1ea5y nh\u1edbt \u1ed1c s\u00ean tr\u00ean th\u00e0nh b\u1ec3 kh\u00f3 lau s\u1ea1ch, b\u1ea1n h\u00e3y th\u1eed d\u00f9ng m\u1ed9t ch\u00fat gi\u1ea5m. Th\u1ec9nh tho\u1ea3ng d\u00f9ng n\u01b0\u1edbc t\u1eafm cho \u1ed1c s\u00ean (kho\u1ea3ng m\u1ed7i th\u00e1ng m\u1ed9t l\u1ea7n) \u0111\u1ec3 lo\u1ea1i b\u1ecf sinh v\u1eadt g\u00e2y h\u1ea1i. Cho \u1ed1c s\u00ean v\u00e0o \u0111\u0129a n\u00f4ng \u0111\u1ef1ng n\u01b0\u1edbc \u1edf nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng v\u00e0 r\u00f3t ho\u1eb7c r\u1ea3y n\u01b0\u1edbc l\u00ean m\u00ecnh \u1ed1c s\u00ean. Kh\u00f4ng ng\u00e2m \u1ed1c s\u00ean ng\u1eadp trong n\u01b0\u1edbc k\u1ebbo n\u00f3 ch\u1ebft \u0111u\u1ed1i.  D\u00f9ng tay, gi\u1ebb m\u1ec1m ho\u1eb7c b\u00e0n ch\u1ea3i \u0111\u00e1nh r\u0103ng m\u1ec1m \u0111\u1ec3 l\u00e0m s\u1ea1ch v\u1ecf \u1ed1c s\u00ean th\u1eadt nh\u1eb9 nh\u00e0ng. Kh\u00f4ng d\u00f9ng b\u1ea5t c\u1ee9 v\u1eadt li\u1ec7u n\u00e0o nh\u00e1m r\u00e1p \u0111\u1ec3 ch\u00e0.  Ch\u1ec9 d\u00f9ng n\u01b0\u1edbc \u0111\u1ec3 r\u1eeda \u1ed1c s\u00ean. \u0110\u1eebng bao gi\u1edd d\u00f9ng x\u00e0 ph\u00f2ng.", "summary": "H\u1ecdc c\u00e1ch c\u1ea7m \u1ed1c s\u00ean cho \u0111\u00fang. Lo\u1ea1i b\u1ecf tr\u1ee9ng \u1ed1c s\u00ean trong \u0111\u1ea5t. L\u00e0m v\u1ec7 sinh b\u1ec3 m\u1ed7i th\u00e1ng m\u1ed9t l\u1ea7n. T\u1eafm cho \u1ed1c s\u00ean."}
{"source": "H\u00e3y ngh\u0129 \u0111\u1ebfn nh\u1eefng vi\u1ec7c trong nh\u00e0 m\u00e0 b\u1ed1 lu\u00f4n nh\u1eafc b\u1ea1n l\u00e0m, nh\u1eefng vi\u1ec7c m\u00e0 h\u1eb1ng ng\u00e0y b\u1ea1n c\u00f3 tr\u00e1ch nhi\u1ec7m ph\u1ea3i l\u00e0m v\u00e0 ho\u00e0n th\u00e0nh ch\u00fang. N\u1ebfu kh\u00f4ng th\u00edch l\u00e0m vi\u1ec7c nh\u00e0 v\u00ec th\u1ea5y ch\u00fang kh\u00f3 v\u00e0 nh\u00e0m ch\u00e1n, b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o m\u1ed9t s\u1ed1 m\u1eb9o nh\u1ecf t\u1eeb b\u1ed1, bi\u1ebft \u0111\u00e2u b\u1ed1 s\u1ebd gi\u00fap b\u1ea1n x\u1eed l\u00fd ch\u00fang theo m\u1ed9t c\u00e1ch kh\u00e1c d\u1ec5 d\u00e0ng h\u01a1n.  Xin l\u1eddi khuy\u00ean c\u0169ng l\u00e0 c\u00e1ch th\u1ec3 hi\u1ec7n r\u1eb1ng b\u1ea1n tr\u00e2n tr\u1ecdng \u00fd ki\u1ebfn c\u1ee7a b\u1ed1. B\u1ea1n h\u00e3y nh\u1edb l\u00e0m theo nh\u1eefng l\u1eddi khuy\u00ean \u0111\u00f3. B\u1ed1 c\u00f3 th\u1ec3 s\u1ebd c\u1ea3m th\u1ea5y m\u00ecnh b\u1ecb thi\u1ebfu t\u00f4n tr\u1ecdng n\u1ebfu b\u1ea1n nh\u1edd b\u1ed1 h\u01b0\u1edbng d\u1eabn l\u00e0m m\u1ed9t vi\u1ec7c g\u00ec \u0111\u00f3 r\u1ed3i l\u1ea1i t\u1ef1 l\u00e0m ch\u00fang theo c\u00e1ch c\u1ee7a m\u00ecnh, \u0110\u1eebng bao gi\u1edd \u0111\u1ec3 b\u1ed1 ph\u1ea3i h\u1ecfi sao b\u1ea1n v\u1eabn ch\u01b0a l\u00e0m vi\u1ec7c nh\u00e0. B\u1ea1n h\u00e3y l\u1eadp th\u1eddi gian bi\u1ec3u, \u0111\u1eb7t b\u00e1o th\u1ee9c h\u1eb1ng ng\u00e0y tr\u00ean \u0111i\u1ec7n tho\u1ea1i \u0111\u1ec3 nh\u1eafc nh\u1edf m\u00ecnh cho \u0111\u1ebfn khi h\u00ecnh th\u00e0nh th\u00f3i quen lu\u00f4n ho\u00e0n th\u00e0nh m\u1ecdi vi\u1ec7c \u0111\u00fang gi\u1edd. B\u1ea1n h\u00e3y \u0111\u1ec3 \u00fd \u0111\u1ebfn nh\u1eefng vi\u1ec7c c\u1ea7n l\u00e0m quanh nh\u00e0 m\u00e0 b\u1ed1 m\u1eb9 ch\u01b0a nh\u1eafc nh\u1edf hay giao cho b\u1ea1n v\u00e0 ch\u1ee7 \u0111\u1ed9ng l\u00e0m ch\u00fang \u0111\u1ec3 b\u1ed1 b\u1ea5t ng\u1edd. H\u00e3y ngh\u0129 \u0111\u1ebfn nh\u1eefng vi\u1ec7c \u0111\u00e3 d\u1ed3n \u0111\u1ed1ng \u1edf \u0111\u00f3 h\u00e0ng th\u00e1ng tr\u1eddi m\u00e0 ch\u01b0a ai \u0111\u1ecbnh l\u00e0m. Ngo\u00e0i ra, b\u1ea1n c\u00f3 th\u1ec3 ngh\u0129 \u0111\u1ebfn th\u00f3i quen h\u1eb1ng ng\u00e0y c\u1ee7a b\u1ed1. V\u00ed d\u1ee5, n\u1ebfu b\u1ed1 hay u\u1ed1ng c\u00e0 ph\u00ea tr\u01b0\u1edbc khi \u0111i l\u00e0m, b\u1ea1n h\u00e3y pha c\u00e0 ph\u00ea gi\u00fap b\u1ed1 m\u1ed7i ng\u00e0y, b\u1ed1 s\u1ebd bi\u1ebft l\u00e0 b\u1ea1n r\u1ea5t quan t\u00e2m \u0111\u1ebfn b\u1ed1. \u0110\u1eebng qu\u00ean chu \u0111\u00e1o v\u1edbi nh\u1eefng th\u00e0nh vi\u00ean kh\u00e1c trong gia \u0111\u00ecnh, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi b\u1ea1n s\u1eed d\u1ee5ng ph\u00f2ng kh\u00e1ch hay nh\u00e0 b\u1ebfp, \u0111\u1eebng b\u00e0y b\u1eeba ra r\u1ed3i \u0111\u1ec3 ng\u01b0\u1eddi kh\u00e1c ph\u1ea3i d\u1ecdn d\u1eb9p. M\u1ed9t trong s\u1ed1 nh\u1eefng l\u00fd do c\u00e1c \u00f4ng b\u1ed1 b\u00e0 m\u1eb9 hay ph\u00e0n n\u00e0n v\u1ec1 con c\u00e1i l\u00e0 ph\u00f2ng \u1ed1c b\u1eeba b\u1ed9n. D\u00f9 b\u1ea1n \u1edf ri\u00eang m\u1ed9t ph\u00f2ng v\u00e0 \u0111\u00f3 l\u00e0 kh\u00f4ng gian ri\u00eang c\u1ee7a b\u1ea1n, h\u00e3y th\u1ec3 hi\u1ec7n cho b\u1ed1 th\u1ea5y l\u00e0 b\u1ea1n c\u00f3 th\u1ec3 g\u00e1nh v\u00e1c tr\u00e1ch nhi\u1ec7m ch\u0103m s\u00f3c nh\u1eefng g\u00ec thu\u1ed9c v\u1ec1 m\u00ecnh b\u1eb1ng c\u00e1ch gi\u1eef ph\u00f2ng \u1edf ng\u0103n n\u1eafp g\u1ecdn g\u00e0ng.  Gi\u1eef t\u1ee7 qu\u1ea7n \u00e1o ng\u0103n n\u1eafp b\u1eb1ng c\u00e1ch g\u1ea5p/treo g\u1ecdn qu\u1ea7n \u00e1o, \u0111\u1ec3 qu\u1ea7n \u00e1o b\u1ea9n v\u00e0o gi\u1ecf \u0111\u1ef1ng \u0111\u1ed3 gi\u1eb7t v\u00e0 g\u1ea5p g\u1ecdn ch\u0103n m\u00e0n v\u00e0o bu\u1ed5i s\u00e1ng khi b\u1ea1n th\u1ee9c d\u1eady. N\u1ebfu mu\u1ed1n trang tr\u00ed ph\u00f2ng b\u1eb1ng nh\u1eefng \u0111\u1ed3 trang tr\u00ed nh\u01b0 poster, b\u1ea1n h\u00e3y ch\u1eafc ch\u1eafn l\u00e0 m\u00ecnh kh\u00f4ng x\u1ea5u h\u1ed5 v\u1ec1 ch\u00fang n\u1ebfu b\u1ed1 v\u00e0o xem ph\u00f2ng nh\u00e9. \u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng khi b\u1ed1 l\u00e0 ng\u01b0\u1eddi tr\u1ea3 ti\u1ec1n \u0111i\u1ec7n tho\u1ea1i v\u00e0 ph\u00ed s\u1eed d\u1ee5ng m\u1ea1ng cho b\u1ea1n. Vi\u1ec7c c\u00f3 th\u1ec3 truy c\u1eadp v\u00e0o m\u1ea1ng internet v\u00e0 s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i l\u00e0 m\u1ed9t \u0111\u1eb7c \u00e2n t\u1eeb b\u1ed1, kh\u00f4ng ph\u1ea3i quy\u1ec1n c\u1ee7a b\u1ea1n. B\u1ea1n c\u1ea7n th\u1ec3 hi\u1ec7n r\u1eb1ng m\u00ecnh t\u00f4n tr\u1ecdng s\u1ed1 ti\u1ec1n b\u1ed1 b\u1ecf ra v\u00e0 nh\u1eefng t\u01b0 t\u01b0\u1edfng b\u1ed1 d\u1ea1y cho m\u00ecnh.  Trao \u0111\u1ed5i v\u1ec1 gi\u1edbi h\u1ea1n s\u1eed d\u1ee5ng c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed v\u1edbi b\u1ed1. B\u1ea1n h\u00e3y l\u00e0m theo nh\u1eefng nguy\u00ean t\u1eafc b\u1ed1 \u0111\u01b0a ra, ch\u1eb3ng h\u1ea1n nh\u01b0 b\u1ea1n \u0111\u01b0\u1ee3c ph\u00e9p d\u00f9ng m\u00e1y t\u00ednh \u0111\u1ebfn mu\u1ed9n nh\u1ea5t l\u00e0 m\u1ea5t gi\u1edd ho\u1eb7c c\u00f3 th\u1ec3 \u0111\u0103ng nh\u1eefng g\u00ec l\u00ean m\u1ea1ng x\u00e3 h\u1ed9i. Tr\u00e1nh s\u1eed d\u1ee5ng c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed trong b\u1eefa \u0103n \u0111\u1ec3 th\u1ec3 hi\u1ec7n s\u1ef1 t\u00f4n tr\u1ecdng \u0111\u1ed1i v\u1edbi b\u1ed1 v\u00e0 c\u1ea3 gia \u0111\u00ecnh. T\u1eadp trung v\u00e0o b\u1eefa \u0103n c\u0169ng l\u00e0 c\u00e1ch cho th\u1ea5y b\u1ea1n tr\u00e2n tr\u1ecdng kho\u1ea3ng th\u1eddi gian gia \u0111\u00ecnh d\u00e0nh cho nhau. H\u00e3y \u0111\u1ec3 nh\u00e0 l\u00e0 m\u1ed9t n\u01a1i b\u00ecnh y\u00ean, tho\u1ea3i m\u00e1i v\u00e0 \u1ea5m \u00e1p \u0111\u00f3n b\u1ed1 tr\u1edf v\u1ec1. B\u1ea1n h\u00e3y c\u1ed1 g\u1eafng h\u00f2a h\u1ee3p v\u1edbi c\u00e1c anh ch\u1ecb em, \u0111\u1eebng b\u1eaft n\u1ea1t em nh\u1ecf v\u00e0 \u0111\u1eebng tr\u00eau tr\u1ecdc anh ch\u1ecb l\u1edbn, h\u00e3y gi\u00fap \u0111\u1ee1 h\u1ecd trong h\u1ecdc h\u00e0nh, gi\u1ea3i quy\u1ebft c\u00e1c v\u1ea5n \u0111\u1ec1 trong cu\u1ed9c s\u1ed1ng v\u00e0 vui \u0111\u00f9a c\u00f9ng nhau. N\u1ebfu \u0111\u00e3 \u0111\u1ee7 tu\u1ed5i l\u00e1i xe v\u00e0 c\u00f3 xe, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ec1 ngh\u1ecb gi\u00fap \u0111\u1ee1 b\u1ed1 \u0111\u01b0a \u0111\u00f3n anh ch\u1ecb em khi c\u1ea7n thi\u1ebft. Vi\u1ec7c anh ch\u1ecb em trong nh\u00e0 \u0111\u00f4i khi tranh c\u00e3i nhau l\u00e0 ho\u00e0n to\u00e0n b\u00ecnh th\u01b0\u1eddng tuy nhi\u00ean, b\u1ea1n h\u00e3y th\u1eadt s\u1ef1 c\u1ed1 g\u1eafng \u0111\u1ec3 h\u00f2a h\u1ee3p v\u1edbi h\u1ecd nh\u00e9.", "summary": "L\u00e0m vi\u1ec7c nh\u00e0. Ch\u1ee7 \u0111\u1ed9ng l\u00e0m vi\u1ec7c nh\u00e0. Gi\u1eef ph\u00f2ng lu\u00f4n ng\u0103n n\u1eafp. D\u00f9ng m\u1ea1ng internet v\u00e0 \u0111i\u1ec7n tho\u1ea1i m\u1ed9t c\u00e1ch h\u1ee3p l\u00fd. Ch\u0103m s\u00f3c anh ch\u1ecb em trong nh\u00e0."}
{"source": "B\u1ea1n c\u1ea7n tr\u00e8o l\u00ean l\u01b0ng ng\u1ef1a v\u00e0 c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng l\u00e0 s\u1ebd b\u1ecb h\u1ea5t xu\u1ed1ng. Sau m\u1ed9t v\u00e0i l\u1ea7n c\u1ed1 g\u1eafng, ng\u1ef1a s\u1ebd b\u1eb1ng l\u00f2ng \u0111\u1ec3 b\u1ea1n c\u01b0\u1ee1i tr\u00ean l\u01b0ng v\u00e0 b\u1ed9c l\u1ed9 c\u1ea3m x\u00fac h\u00ecnh tr\u00e1i tim. \u0110\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n c\u00f3 s\u1eb5n y\u00ean c\u01b0\u1ee1i \u0111\u1ec3 s\u1eed d\u1ee5ng. Gi\u1edd th\u00ec b\u1ea1n \u0111\u00e3 c\u00f3 th\u1ec3 c\u01b0\u1ee1i ng\u1ef1a ch\u1ea1y quanh b\u1eb1ng c\u00e1ch nh\u1ea5n c\u00e1c ph\u00edm \u0111i\u1ec1u khi\u1ec3n nh\u01b0 b\u00ecnh th\u01b0\u1eddng. Ng\u1ef1a c\u00f3 th\u1ec3 n\u1ea1p (charge) c\u00fa nh\u1ea3y khi b\u1ea1n nh\u1ea5n v\u00e0 gi\u1eef ph\u00edm Jump. \u0110\u1ec3 th\u00e1o y\u00ean c\u01b0\u1ee1i cho con ng\u1ef1a, b\u1ea1n c\u1ea7n l\u1ef1a ch\u1ecdn ng\u1ef1a v\u00e0 l\u1ea5y y\u00ean c\u01b0\u1ee1i ra kh\u1ecfi h\u00f2m \u0111\u1ed3. Ng\u1ef1a kh\u00f4ng ph\u1ea3i l\u00e0 \u0111\u1ed9ng v\u1eadt duy nh\u1ea5t m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 c\u01b0\u1ee1i! B\u1ea1n c\u00f3 quy\u1ec1n \u0111eo y\u00ean cho l\u1ee3n (pig) v\u00e0 c\u01b0\u1ee1i ch\u00fang chu du kh\u1eafp th\u1ebf gi\u1edbi:  Khi \u0111ang c\u1ea7m y\u00ean c\u01b0\u1ee1i trong tay, h\u00e3y nh\u1ea5p v\u00e0o con l\u1ee3n m\u00e0 b\u1ea1n mu\u1ed1n \u0111eo y\u00ean. Y\u00ean c\u01b0\u1ee1i s\u1ebd \u0111\u01b0\u1ee3c \u0111eo v\u00e0o con l\u1ee3n m\u00e3i m\u00e3i. \u0110i\u1ec1u khi\u1ec3n con l\u1ee3n \u0111\u00e3 \u0111eo y\u00ean c\u01b0\u1ee1i b\u1eb1ng que bu\u1ed9c c\u00e0 r\u1ed1t (carrot on a stick). M\u1ed9t l\u00e1t sau, con l\u1ee3n s\u1ebd c\u00f3 kh\u1ea3 n\u0103ng ch\u1ea1y xa 5 kh\u1ed1i m\u1ed7i gi\u00e2y. B\u1ea1n kh\u00f4ng th\u1ec3 g\u1ee1 y\u00ean c\u01b0\u1ee1i kh\u1ecfi con l\u1ee3n m\u00e0 kh\u00f4ng gi\u1ebft n\u00f3.", "summary": "Thu\u1ea7n h\u00f3a m\u1ed9t con ng\u1ef1a hoang b\u1eb1ng c\u00e1ch ti\u1ebfp c\u1eadn n\u00f3 v\u00e0 s\u1eed d\u1ee5ng b\u00e0n tay tr\u1ed1ng tr\u01a1n. M\u1edf h\u00f2m \u0111\u1ed3 c\u1ee7a b\u1ea1n khi \u0111ang ng\u1ed3i tr\u00ean l\u01b0ng ng\u1ef1a. \u0110\u1eb7t m\u1ed9t y\u00ean c\u01b0\u1ee1i v\u00e0o v\u1ecb tr\u00ed \u0111\u1eb7t y\u00ean n\u1eb1m \u1edf ngay c\u1ea1nh h\u00ecnh con ng\u1ef1a. Th\u00e1o y\u00ean c\u01b0\u1ee1i. C\u01b0\u1ee1i l\u1ee3n."}
{"source": "M\u1ed9t l\u1ef1a ch\u1ecdn kh\u00e1c l\u00e0 d\u00f9ng l\u00f5i c\u1ee7a cu\u1ed9n gi\u1ea5y v\u1ec7 sinh. X\u00e2u s\u1ee3i d\u00e2y sao cho b\u1ea1n c\u00f3 th\u1ec3 treo l\u01a1 l\u1eedng t\u1edd b\u00eca khi c\u1ed1 \u0111\u1ecbnh \u0111\u1ea7u kia c\u1ee7a s\u1ee3i d\u00e2y. M\u00f3n \u0111\u1ed3 ch\u01a1i ph\u1ea3i tr\u00f4ng nh\u01b0 con l\u1eafc khi b\u1ea1n \u0111u \u0111\u01b0a tr\u01b0\u1edbc m\u1eb7t m\u00e8o. Nh\u01b0 v\u1eady t\u1edd b\u00eca \u0111\u01b0\u1ee3c gi\u1eef tr\u00ean s\u1ee3i d\u00e2y v\u00e0 kh\u00f4ng tu\u1ed9t ra khi b\u1ea1n \u0111u \u0111\u01b0a m\u00f3n \u0111\u1ed3 ch\u01a1i. M\u00f3n \u0111\u1ed3 ch\u01a1i ph\u1ea3i linh ho\u1ea1t v\u00e0 c\u00f3 th\u1ec3 \u0111i\u1ec1u khi\u1ec3n sao cho tr\u00f4ng c\u00e0ng s\u1ed1ng \u0111\u1ed9ng c\u00e0ng t\u1ed1t. Nh\u01b0 v\u1eady ch\u00fa m\u00e8o c\u1ee7a b\u1ea1n s\u1ebd c\u00f3 c\u1ea3m gi\u00e1c nh\u01b0 \u0111ang b\u1eaft m\u1ed3i.", "summary": "C\u1eaft b\u00eca c\u1ee9ng th\u00e0nh h\u00ecnh ch\u1eef nh\u1eadt. G\u1ea5p \u0111\u00f4i t\u1edd b\u00eca v\u00e0 x\u00e2u m\u1ed9t s\u1ee3i d\u00e2y xuy\u00ean qua gi\u1eefa. K\u00e9o t\u1edd b\u00eca l\u00ean tr\u00ean s\u1ee3i d\u00e2y m\u1ed9t ch\u00fat v\u00e0 g\u1ea5p xu\u1ed1ng \u1edf ph\u00eda d\u01b0\u1edbi. C\u1ea7m \u0111\u1ea7u kia c\u1ee7a s\u1ee3i d\u00e2y v\u00e0 \u0111ong \u0111\u01b0a tr\u01b0\u1edbc m\u1eb7t m\u00e8o."}
{"source": "Ch\u1ed3ng b\u1ea1n kh\u00f4ng c\u00f3 n\u0103ng l\u1ef1c nh\u00ecn th\u1ea5u c\u00e1c suy ngh\u0129 c\u1ee7a b\u1ea1n. N\u1ebfu b\u1ea1n mu\u1ed1n th\u1ee9 g\u00ec \u0111\u00f3, h\u00e3y n\u00f3i ra. N\u00f3i ra \u0111i\u1ec1u m\u00e0 b\u1ea1n th\u1ea5y kh\u00f4ng \u1ed5n. N\u00f3i b\u00f3ng gi\u00f3 ho\u1eb7c ngh\u0129 r\u1eb1ng anh \u1ea5y s\u1ebd \"t\u1ef1 hi\u1ec3u\" th\u00ec b\u1ea1n s\u1ebd kh\u00f4ng c\u00f3 k\u1ebft qu\u1ea3 nh\u01b0 m\u00ecnh mong mu\u1ed1n. N\u1ebfu mu\u1ed1n th\u1ec3 hi\u1ec7n c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh, b\u1ea1n n\u00ean n\u00f3i b\u1eb1ng gi\u1ecdng t\u00edch c\u1ef1c v\u00e0 l\u1eafng nghe nh\u1eefng g\u00ec anh \u1ea5y n\u00f3i thay v\u00ec v\u1ed9i v\u00e0ng bu\u1ed9c t\u1ed9i. Sau \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 c\u00e1ch \u0111\u1ec3 th\u1ef1c hi\u1ec7n:  G\u1eedi \"th\u00f4ng \u0111i\u1ec7p c\u00e1 nh\u00e2n\". Thay v\u00ec bu\u1ed9c t\u1ed9i anh \u1ea5y kh\u00f4ng \u0111\u00e1p \u1ee9ng c\u00e1c mong mu\u1ed1n c\u1ee7a b\u1ea1n, h\u00e3y \u0111\u1ec3 cu\u1ed9c tr\u00f2 chuy\u1ec7n t\u1eadp trung v\u00e0o ch\u00ednh b\u1ea1n. V\u00ed d\u1ee5, n\u00f3i v\u1edbi anh \u1ea5y: \"Em c\u1ea3m th\u1ea5y m\u00ecnh b\u1ecb ph\u1edbt l\u1edd khi em ch\u1ec9 c\u00f3 th\u1ec3 g\u1eb7p anh sau 6h30 m\u1ed7i t\u1ed1i\". L\u1eafng nghe anh \u1ea5y n\u00f3i. Khi anh \u1ea5y n\u00f3i \u0111i\u1ec1u g\u00ec \u0111\u00f3, h\u00e3y l\u1eb7p l\u1ea1i \u0111\u1ec3 anh \u1ea5y bi\u1ebft r\u1eb1ng b\u1ea1n th\u1eadt s\u1ef1 th\u1ea5u hi\u1ec3u. Ch\u1eb3ng h\u1ea1n nh\u01b0, b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i \"Anh n\u00f3i m\u00ecnh \u0111ang r\u1ea5t lo l\u1eafng v\u1ec1 v\u1ea5n \u0111\u1ec1 t\u00e0i ch\u00ednh n\u00ean \u0111\u00f3 l\u00e0 l\u00fd do anh th\u01b0\u1eddng l\u00e0m vi\u1ec7c mu\u1ed9n\u201d. Tr\u00e1nh \u0111\u01b0a ra l\u1eddi b\u00ecnh ph\u1ea9m. H\u00e3y \u0111\u1ec3 anh \u1ea5y n\u00f3i h\u1ebft nh\u1eefng g\u00ec c\u1ea7n n\u00f3i tr\u01b0\u1edbc khi b\u1ea1n ph\u1ea3n h\u1ed3i. Sau khi anh \u1ea5y d\u1ee9t l\u1eddi, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u01b0a ra gi\u1ea3i ph\u00e1p. Ch\u1eb3ng h\u1ea1n nh\u01b0 n\u00f3i \"Em s\u1eb5n s\u00e0ng chi ti\u00eau ti\u1ebft ki\u1ec7m h\u01a1n n\u1ebfu c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c g\u1eb7p anh nhi\u1ec1u h\u01a1n\u201d. M\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 \u0111\u00e1ng \u0111\u1ec3 tranh lu\u1eadn nh\u01b0ng s\u1ed1 kh\u00e1c th\u00ec kh\u00f4ng. N\u1ebfu b\u1ea1n c\u1ee9 \u0111\u1ec3 \u00fd v\u00e0 c\u1eb1n nh\u1eb1n nh\u1eefng l\u1ed7i nh\u1ecf kh\u00f4ng \u0111\u00e1ng c\u1ee7a ch\u1ed3ng th\u00ec anh \u1ea5y ch\u1eafc h\u1eb3n s\u1ebd kh\u00f4ng mu\u1ed1n nghe b\u1ea1n n\u00f3i khi g\u1eb7p ph\u1ea3i v\u1ea5n \u0111\u1ec1 to t\u00e1t h\u01a1n.  Vi\u1ec7c ch\u1ec9 tr\u00edch c\u00f3 th\u1ec3 h\u1ee7y h\u1ea1i m\u1ed1i quan h\u1ec7. Ch\u1ec9 c\u1ea7n b\u00e1t \u0111\u0129a \u0111\u01b0\u1ee3c r\u1eeda s\u1ea1ch v\u00e0 kh\u00f4ng b\u1ecb v\u1ee1 th\u00ec b\u1ea1n kh\u00f4ng n\u00ean ph\u00e0n n\u00e0n v\u1ec1 vi\u1ec7c anh \u1ea5y ph\u1ea3i x\u1ebfp b\u00e1t \u0111\u0129a th\u1ebf n\u00e0o cho \"\u0111\u00fang c\u00e1ch\". H\u00e3y \u0111\u1ec3 anh \u1ea5y l\u00e0m vi\u1ec7c theo c\u00e1ch c\u1ee7a m\u00ecnh. \u0110\u1eebng c\u0103ng th\u1eb3ng v\u00ec nh\u1eefng ti\u1ec3u ti\u1ebft. Tr\u00e1nh ph\u00ea b\u00ecnh ch\u1ed3ng m\u1ed9t c\u00e1ch thi\u1ebfu x\u00e2y d\u1ef1ng. B\u1ea1n n\u00ean nh\u1edb gi\u1eef b\u00ecnh t\u0129nh v\u00e0 l\u00fd tr\u00ed s\u00e1ng su\u1ed1t v\u00ec s\u1ef1 t\u1ee9c gi\u1eadn s\u1ebd d\u1ec5 d\u00e0ng bi\u1ebfn cu\u1ed9c th\u1ea3o lu\u1eadn th\u00e0nh tranh c\u00e3i. N\u1ebfu b\u1ea1n ph\u00ea b\u00ecnh nh\u1eefng vi\u1ec7c nh\u1ecf nh\u1eb7t m\u00e0 anh \u1ea5y l\u00e0m th\u00ec ch\u1eafc h\u1eb3n anh \u1ea5y s\u1ebd nhanh ch\u00f3ng b\u1ecf ngo\u00e0i tai nh\u1eefng g\u00ec b\u1ea1n n\u00f3i. B\u1ea1n n\u00ean khen ch\u1ed3ng v\u00ec nh\u1eefng vi\u1ec7c m\u00e0 anh \u1ea5y l\u00e0m t\u1ed1t h\u01a1n l\u00e0 tranh c\u00e3i v\u1edbi anh \u1ea5y v\u00ec nh\u1eefng vi\u1ec7c l\u00e0m ch\u01b0a t\u1ed1t. Vi\u1ec7c n\u00e0y s\u1ebd l\u00e0m cho anh \u1ea5y mu\u1ed1n l\u1eafng nghe b\u1ea1n nhi\u1ec1u h\u01a1n v\u00e0 c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i h\u01a1n khi \u1edf b\u00ean b\u1ea1n. Tranh lu\u1eadn \u0111\u00fang v\u1ea5n \u0111\u1ec1. \u0110\u1eebng \u0111\u1ec3 c\u01a1n gi\u1eadn d\u1eef chi\u1ebfm l\u1ea5y b\u1ea1n \u0111\u1ec3 th\u1ed1t ra nh\u1eefng l\u1eddi m\u00e0 b\u1ea1n s\u1ebd h\u1ed1i h\u1eadn. K\u1ec3 c\u1ea3 khi kh\u00f4ng \u0111\u1ed3ng \u00fd \u0111i\u1ec1u g\u00ec \u0111\u00f3 v\u1edbi ch\u1ed3ng, b\u1ea1n c\u1ea7n t\u00f4n tr\u1ecdng \u00fd ki\u1ebfn v\u00e0 quan \u0111i\u1ec3m c\u1ee7a anh \u1ea5y. \u0110\u1ec3 l\u00e0m m\u1ed9t ng\u01b0\u1eddi v\u1ee3 t\u1ed1t, b\u1ea1n c\u1ea7n hi\u1ec3u r\u1eb1ng c\u1ea3 hai s\u1ebd c\u00f3 nh\u1eefng b\u1ea5t \u0111\u1ed3ng v\u1ec1 m\u1eb7t n\u00e0o \u0111\u00f3. Kh\u00f4ng c\u1eb7p \u0111\u00f4i n\u00e0o c\u00f3 c\u00f9ng t\u01b0 t\u01b0\u1edfng v\u00e0 quan \u0111i\u1ec3m, t\u1ee9c l\u00e0 c\u1ea3 hai c\u1ea7n h\u1ecdc c\u00e1ch x\u1eed l\u00fd tr\u01b0\u1eddng h\u1ee3p x\u1ea3y ra b\u1ea5t \u0111\u1ed3ng \u00fd ki\u1ebfn.  Trao \u0111\u1ed5i v\u1edbi anh \u1ea5y \u0111\u00fang th\u1eddi \u0111i\u1ec3m. \u0110\u1eebng l\u00f4i v\u1ea5n \u0111\u1ec1 c\u1ee7a b\u1ea1n ra n\u00f3i v\u1edbi anh \u1ea5y b\u1ea5t k\u1ef3 l\u00fac n\u00e0o b\u1ea1n mu\u1ed1n. Tr\u00e1nh \u0111\u1ec1 c\u1eadp \u0111\u1ebfn c\u00e1c r\u1eafc r\u1ed1i tr\u01b0\u1edbc b\u1eefa t\u1ed1i, khi anh \u1ea5y \u0111ang thanh to\u00e1n h\u00f3a \u0111\u01a1n ho\u1eb7c khi anh \u1ea5y \u0111ang g\u1eb7p ph\u1ea3i t\u00ecnh hu\u1ed1ng c\u0103ng th\u1eb3ng nh\u01b0 s\u1eeda xe cho b\u1ea1n. B\u00ean c\u1ea1nh \u0111\u00f3, \u0111\u1eebng bao gi\u1edd tranh lu\u1eadn tr\u01b0\u1edbc m\u1eb7t con c\u00e1i.  Khi b\u1ea1n sai, h\u00e3y th\u1eeba nh\u1eadn \u0111i\u1ec1u \u0111\u00f3. B\u1ea1n c\u1ea7n h\u1ecdc c\u00e1ch ph\u1ea3n \u1ee9ng trong khi tranh lu\u1eadn, gi\u1eef l\u00fd tr\u00ed s\u00e1ng su\u1ed1t \u0111\u1ec3 nh\u1eadn ra l\u1ed7i sai v\u00e0 s\u1eb5n s\u00e0ng xin l\u1ed7i. \u0110\u1eebng n\u00f3i nh\u1eefng \u0111i\u1ec1u ti\u00eau c\u1ef1c v\u1ec1 ch\u1ed3ng v\u1edbi b\u1ea1n b\u00e8 ho\u1eb7c ng\u01b0\u1eddi th\u00e2n tr\u01b0\u1edbc khi b\u1ea1n trao \u0111\u1ed5i v\u1edbi anh \u1ea5y. N\u00f3i x\u1ea5u sau l\u01b0ng ch\u1ed3ng l\u00e0 m\u1ed9t h\u00e0nh \u0111\u1ed9ng kh\u00f4ng trung th\u00e0nh. Khi k\u1ebft h\u00f4n, s\u1ef1 trung th\u00e0nh h\u00e0ng \u0111\u1ea7u l\u00e0 d\u00e0nh cho ch\u1ed3ng, kh\u00f4ng ph\u1ea3i d\u00e0nh cho gia \u0111\u00ecnh ho\u1eb7c nh\u00f3m b\u1ea1n b\u00e8.  Ph\u00e0n n\u00e0n v\u1ec1 ch\u1ed3ng v\u1edbi b\u1ea1n b\u00e8 v\u00e0 ng\u01b0\u1eddi th\u00e2n s\u1ebd kh\u00f4ng gi\u00fap b\u1ea1n gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 nh\u01b0ng s\u1ebd l\u00e0m cho h\u1ecd nh\u00ecn nh\u1eadn m\u1ed1i quan h\u1ec7 c\u1ee7a b\u1ea1n theo h\u01b0\u1edbng ti\u00eau c\u1ef1c. B\u1ea1n b\u00e8 v\u00e0 ng\u01b0\u1eddi th\u00e2n s\u1ebd ngh\u0129 r\u1eb1ng h\u1ecd bi\u1ebft \u0111i\u1ec1u g\u00ec l\u00e0 t\u1ed1t nh\u1ea5t cho b\u1ea1n nh\u01b0ng h\u1ecd kh\u00f4ng hi\u1ec3u r\u00f5 m\u1ed1i quan h\u1ec7 c\u1ee7a b\u1ea1n v\u00e0 c\u00f3 th\u1ec3 v\u00f4 t\u00ecnh \u0111\u01b0a ra l\u1eddi khuy\u00ean kh\u00f4ng th\u00edch h\u1ee3p.", "summary": "Th\u1ec3 hi\u1ec7n c\u1ea3m x\u00fac v\u00e0 nhu c\u1ea7u c\u1ee7a b\u1ea1n m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3. Ch\u1ecdn v\u1ea5n \u0111\u1ec1 tranh lu\u1eadn. Lu\u00f4n th\u1ea5u hi\u1ec3u khi trao \u0111\u1ed5i v\u1ec1 v\u1ea5n \u0111\u1ec1 n\u00e0o \u0111\u00f3 v\u1edbi ch\u1ed3ng. Trao \u0111\u1ed5i v\u1edbi ch\u1ed3ng thay v\u00ec n\u00f3i v\u1ec1 anh \u1ea5y."}
{"source": "Ho\u1eb7c b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng b\u00e3 c\u00e0 ph\u00ea t\u1eeb bu\u1ed5i s\u00e1ng. Cho th\u00eam m\u1ed9t th\u00eca s\u00fap n\u01b0\u1edbc. Tr\u1ed9n \u0111\u1ec1u. Xoa theo h\u00ecnh tr\u00f2n. Th\u1ea5m kh\u00f4 da.", "summary": "H\u00e3y xay m\u1ed9t \u00edt h\u1ea1t c\u00e0 ph\u00ea. D\u00f9ng m\u1ed9t th\u00eca s\u00fap c\u00e0 ph\u00ea. B\u00f4i h\u1ed7n h\u1ee3p l\u00ean m\u1eb7t. R\u1eeda s\u1ea1ch."}
{"source": "L\u1ea7n \u0111\u1ea7u n\u00f3i c\u00e2u \u201cT\u1edb th\u00edch c\u1eadu\u201d th\u1eadt s\u1ef1 r\u1ea5t \u0111\u00e1ng s\u1ee3. N\u1ebfu lo l\u1eafng, b\u1ea1n n\u00ean l\u00ean k\u1ebf ho\u1ea1ch cho nh\u1eefng g\u00ec m\u00ecnh \u0111\u1ecbnh n\u00f3i \u0111\u1ec3 c\u1ee7ng c\u1ed1 s\u1ef1 t\u1ef1 tin. H\u00e3y ngh\u0129 v\u1ec1 \u0111i\u1ec1u m\u00e0 b\u1ea1n mu\u1ed1n c\u00f4 \u1ea5y bi\u1ebft, sau \u0111\u00f3, t\u1eadp t\u1ecf t\u00ecnh v\u1edbi n\u00e0ng. Thay v\u00ec ch\u1ec9 n\u00f3i m\u1ed7i \u201cT\u1edb th\u00edch c\u1eadu\u201c, b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i g\u00ec \u0111\u00f3 s\u00e2u s\u1eafc h\u01a1n. V\u00ed d\u1ee5:  Cho c\u00f4 \u1ea5y bi\u1ebft l\u00ed do m\u00e0 b\u1ea1n th\u00edch c\u00f4 \u1ea5y. N\u00f3i ra th\u1eddi \u0111i\u1ec3m m\u00e0 b\u1ea1n ph\u1ea3i l\u00f2ng c\u00f4 \u1ea5y. Cho c\u00f4 \u1ea5y bi\u1ebft c\u00f4 \u1ea5y \u0111\u1eb7c bi\u1ec7t v\u1edbi b\u1ea1n th\u1ebf n\u00e0o. X\u00e1c \u0111\u1ecbnh xem b\u1ea1n s\u1ebd t\u1ecf t\u00ecnh m\u1ed9t c\u00e1ch \u0111\u01a1n gi\u1ea3n hay bi\u1ebfn n\u00f3 th\u00e0nh m\u1ed9t m\u00e0n t\u1ecf t\u00ecnh si\u00eau l\u00e3ng m\u1ea1n. B\u00e0y t\u1ecf t\u00ecnh c\u1ea3m v\u1edbi ai \u0111\u00f3 l\u00e0 m\u1ed9t vi\u1ec7c \u0111\u1eb7c bi\u1ec7t v\u00e0 mang t\u00ednh c\u00e1 nh\u00e2n. Ch\u1eafc h\u1eb3n b\u1ea1n mu\u1ed1n kho\u1ea3nh kh\u1eafc \u0111\u00f3 ph\u1ea3i th\u1eadt ho\u00e0n h\u1ea3o. H\u00e3y ch\u1ecdn m\u1ed9t \u0111\u1ecba \u0111i\u1ec3m ri\u00eang t\u01b0, th\u1eadm ch\u00ed c\u00f3 \u00fd ngh\u0129 v\u1edbi m\u1ed1i quan h\u1ec7 c\u1ee7a b\u1ea1n v\u00e0 m\u1ed9t th\u1eddi \u0111i\u1ec3m th\u00edch h\u1ee3p.  \u0110\u1eebng t\u1ecf t\u00ecnh v\u1edbi c\u00f4 \u1ea5y \u1edf ngay gi\u1eefa l\u1edbp h\u1ecdc. N\u1ebfu \u0111ang \u1edf ch\u1ed7 \u0111\u00f4ng ng\u01b0\u1eddi, b\u1ea1n h\u00e3y \u0111\u01b0a c\u00f4 \u1ea5y \u0111\u1ebfn ch\u1ed7 ri\u00eang t\u01b0. B\u1ea1n c\u00f3 th\u1ec3 l\u00ean k\u1ebf ho\u1ea1ch cho m\u1ed9t bu\u1ed5i h\u1eb9n \u0111\u1eb7c bi\u1ec7t \u0111\u1ec3 t\u1ecf t\u00ecnh. \u0110\u01b0a c\u00f4 \u1ea5y \u0111i d\u1ea1o ho\u1eb7c d\u00e3 ngo\u1ea1i. B\u00e0y t\u1ecf t\u00ecnh c\u1ea3m trong b\u1eefa t\u1ed1i m\u00e0 b\u1ea1n chu\u1ea9n b\u1ecb ri\u00eang cho c\u00f4 \u1ea5y. B\u00ean c\u1ea1nh vi\u1ec7c l\u00ean k\u1ebf ho\u1ea1ch cho nh\u1eefng g\u00ec m\u00ecnh \u0111\u1ecbnh n\u00f3i, b\u1ea1n c\u0169ng n\u00ean chu\u1ea9n b\u1ecb tinh th\u1ea7n \u0111\u00f3n nh\u1eadn c\u00e2u tr\u1ea3 l\u1eddi c\u1ee7a c\u00f4 \u1ea5y sau khi nghe b\u1ea1n t\u1ecf t\u00ecnh. N\u1ebfu c\u00f4 \u1ea5y n\u00f3i \u201cT\u1edb c\u0169ng th\u00edch c\u1eadu!\u201d th\u00ec qu\u00e1 ho\u00e0n h\u1ea3o. Tuy nhi\u00ean, c\u00f3 th\u1ec3 c\u00f4 \u1ea5y s\u1ebd kh\u00f4ng \u0111\u00f3n nh\u1eadn t\u00ecnh c\u1ea3m c\u1ee7a b\u1ea1n.  C\u00f4 \u1ea5y s\u1ebd ph\u1edbt l\u1edd l\u1eddi n\u00f3i c\u1ee7a b\u1ea1n ho\u1eb7c \u0111\u1ed5i ch\u1ee7 \u0111\u1ec1. N\u1ebfu \u0111i\u1ec1u \u0111\u00f3 x\u1ea3y ra, \u0111\u1eebng c\u1ed1 g\u1eafng h\u1ecfi \u201cC\u1eadu c\u0169ng th\u00edch t\u1edb ch\u1ee9?\u201d S\u1eb5n s\u00e0ng cho c\u00f4 \u1ea5y th\u1eddi gian v\u00e0 kh\u00f4ng gian \u0111\u1ec3 suy ngh\u0129 v\u1ec1 \u0111i\u1ec1u b\u1ea1n v\u1eeba n\u00f3i. C\u1ed1 g\u1eafng ti\u1ebfp t\u1ee5c cu\u1ed9c h\u1eb9n h\u00f2 nh\u01b0 b\u00ecnh th\u01b0\u1eddng. Chu\u1ea9n b\u1ecb tinh th\u1ea7n ph\u00f2ng tr\u01b0\u1eddng h\u1ee3p c\u00f4 \u1ea5y n\u00f3i l\u1eddi t\u1eeb ch\u1ed1i. M\u1eb7c d\u00f9 \u0111\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 c\u00e2u tr\u1ea3 l\u1eddi m\u00e0 b\u1ea1n mong mu\u1ed1n, nh\u01b0ng quan tr\u1ecdng l\u00e0 b\u1ea1n ph\u1ea3i gi\u1eef \u0111\u01b0\u1ee3c s\u1ef1 b\u00ecnh t\u0129nh v\u00e0 ch\u00edn ch\u1eafn. H\u00e3y chu\u1ea9n b\u1ecb s\u1eb5n c\u00e2u tr\u1ea3 l\u1eddi t\u00edch c\u1ef1c v\u00e0 t\u1eed t\u1ebf - s\u1ef1 ch\u00edn ch\u1eafn c\u1ee7a b\u1ea1n s\u1ebd g\u00e2y \u1ea5n t\u01b0\u1ee3ng v\u1edbi c\u00f4 \u1ea5y.", "summary": "T\u1eadp n\u00f3i nh\u1eefng g\u00ec b\u1ea1n s\u1ebd n\u00f3i. Ch\u1ecdn \u0111\u00fang th\u1eddi \u0111i\u1ec3m v\u00e0 \u0111\u1ecba \u0111i\u1ec3m. \u0110\u1eebng t\u1ef1 cho r\u1eb1ng c\u00f4 \u1ea5y c\u0169ng th\u00edch b\u1ea1n."}
{"source": "\u0110\u1eebng ch\u1ec9 nh\u1eafm v\u00e0o c\u1ed5 ng\u01b0\u1eddi y\u00eau v\u00e0 l\u00e0m \u0111i\u1ec1u \u0111\u00f3. D\u00e0nh th\u1eddi gian \u0111\u1ec3 h\u00f4n ho\u1eb7c h\u00f4n ki\u1ec3u Ph\u00e1p tr\u01b0\u1edbc, sau \u0111\u00f3 di chuy\u1ec3n m\u00f4i b\u1ea1n xu\u1ed1ng d\u01b0\u1edbi c\u1ed5 h\u1ecdng c\u1ee7a h\u1ecd. B\u1eaft \u0111\u1ea7u b\u1eb1ng n\u1ee5 h\u00f4n nh\u1eb9, sau \u0111\u00f3 m\u00e3nh li\u1ec7t h\u01a1n, nh\u1ea5n nh\u00e1 quanh c\u1ed5 v\u00e0 x\u01b0\u01a1ng quai xanh c\u1ee7a n\u00e0ng/ch\u00e0ng. N\u1ebfu ng\u01b0\u1eddi \u1ea5y c\u00f3 v\u1ebb th\u00edch th\u00fa th\u00ec b\u1ea1n c\u00f3 th\u1ec3 s\u1eb5n s\u00e0ng cho vi\u1ec7c t\u1ea1o m\u1ed9t d\u1ea5u h\u00f4n. \"\u0110\u00e1nh d\u1ea5u\" kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t t\u1eeb g\u1ee3i c\u1ea3m \u0111\u1ec3 th\u00ec th\u1ea7m v\u00e0o tai ng\u01b0\u1eddi n\u00e0o \u0111\u00f3, v\u00ec th\u1ebf n\u1ebfu \u0111\u1ebfn l\u00fac n\u00e0y b\u1ea1n v\u1eabn ch\u01b0a mu\u1ed1n xin ph\u00e9p th\u00ec h\u00e3y \u0111\u1ec1 c\u1eadp v\u1edbi ch\u00e0ng/n\u00e0ng r\u1eb1ng b\u1ea1n s\u1ebd \u0111\u1ec3 l\u1ea1i v\u00e0i v\u1ebft h\u00f4n tr\u00ean c\u1ed5 h\u1ecd th\u1eed xem ph\u1ea3n \u1ee9ng c\u1ee7a h\u1ecd ra sao. M\u00e1u b\u1ea7m d\u1ec5 t\u1ee5 nh\u1ea5t \u1edf v\u00f9ng da m\u1ecfng v\u00e0 nh\u1ea1y c\u1ea3m n\u00ean c\u1ed5 l\u00e0 n\u01a1i l\u00fd t\u01b0\u1edfng nh\u1ea5t \u0111\u1ec3 t\u1ea1o ra d\u1ea5u h\u00f4n. Tuy nhi\u00ean n\u1ebfp g\u1ea5p kh\u1ee7y tay v\u00e0 m\u1eb7t trong c\u1ee7a \u0111\u00f9i c\u0169ng l\u00e0 nh\u1eefng v\u1ecb tr\u00ed \u0111\u1eafc \u0111\u1ecba.  N\u1ebfu b\u1ea1n bi\u1ebft ng\u01b0\u1eddi \u1ea5y c\u1ef1c k\u1ef3 x\u1ea5u h\u1ed5 n\u1ebfu b\u1ecb b\u1eaft g\u1eb7p v\u1edbi nh\u1eefng d\u1ea5u h\u00f4n th\u00ec \u0111\u1eebng l\u00e0m n\u00f3 qu\u00e1 d\u1ec5 th\u1ea5y. N\u1ebfu c\u00f4 \u1ea5y c\u00f3 m\u00e1i t\u00f3c d\u00e0i th\u00ec h\u00e3y c\u00e2n nh\u1eafc h\u00f4n b\u00ean h\u00f4ng ra ph\u00eda sau c\u1ed5, ho\u1eb7c v\u1ecb tr\u00ed x\u01b0\u01a1ng \u0111\u00f2n g\u1ea7n v\u1edbi vai v\u00ec n\u1ebfu c\u00f3 \u0111\u1ec3 l\u1ea1i d\u1ea5u th\u00ec c\u1ed5 \u00e1o thun c\u0169ng s\u1ebd che l\u1ea1i \u0111\u01b0\u1ee3c. T\u01b0\u1edfng t\u01b0\u1ee3ng b\u1ea1n \u0111ang t\u1ea1o ra m\u1ed9t ch\u1eef \"O\" b\u1eb1ng m\u00f4i, \u1ea5n ch\u1eb7t m\u00f4i l\u00ean da, \u0111\u1eebng \u0111\u1ec3 kh\u00f4ng kh\u00ed tho\u00e1t ra \u0111\u01b0\u1ee3c. C\u1ed1 g\u1eafng gi\u1eef mi\u1ec7ng lu\u00f4n m\u1ec1m m\u1ea1i v\u00e0 h\u1ea5p d\u1eabn. B\u00ed quy\u1ebft l\u00e0 m\u00fat m\u1ea1nh \u0111\u1ee7 \u0111\u1ec3 mao m\u1ea1ch d\u01b0\u1edbi da b\u1ecb v\u1ee1 nh\u01b0ng kh\u00f4ng l\u00e0m cho ng\u01b0\u1eddi \u1ea5y b\u1ecb \u0111au. B\u1ea1n c\u1ea7n 20 \u0111\u1ebfn 30 gi\u00e2y \u0111\u1ec3 t\u1ea1o ra v\u1ebft b\u1ea7m nh\u01b0 v\u1eady. Lu\u00f4n nh\u1edb:   Ch\u1ec9 d\u00f9ng m\u00f4i. B\u1ea1n s\u1ebd kh\u00f4ng mu\u1ed1n r\u0103ng c\u1ee7a m\u00ecnh l\u00e0m t\u1ed5n th\u01b0\u01a1ng da c\u1ee7a ng\u01b0\u1eddi \u1ea5y. Chia nh\u1ecf th\u1eddi gian m\u00fat. N\u1ebfu 30 gi\u00e2y cho vi\u1ec7c \u0111\u00f3 khi\u1ebfn b\u1ea1n tr\u00f4ng c\u00f3 v\u1ebb k\u00ec qu\u1eb7c th\u00ec h\u00e3y th\u1eed 10 gi\u00e2y th\u00f4i, sau \u0111\u00f3 h\u00f4n r\u1ed3i ti\u1ebfp t\u1ee5c m\u00fat 10 gi\u00e2y n\u1eefa \u1edf c\u00f9ng v\u1ecb tr\u00ed. Ki\u1ec3m so\u00e1t n\u01b0\u1edbc b\u1ecdt c\u1ee7a b\u1ea1n. C\u1ed1 g\u1eafng nu\u1ed1t v\u00e0o \u0111\u1ec3 kh\u00f4ng \u0111\u1ec3 l\u1ea1i qu\u00e1 nhi\u1ec1u n\u01b0\u1edbc b\u1ecdt tr\u00ean c\u1ed5 ng\u01b0\u1eddi \u1ea5y. Sau khi \u0111\u00e3 t\u1ea1o ra \u0111\u01b0\u1ee3c d\u1ea5u v\u1ebft b\u1ea1n mu\u1ed1n, h\u00e3y h\u00f4n nh\u1eb9 l\u00ean v\u00f9ng da \u0111ang r\u1ea5t nh\u1ea1y c\u1ea3m n\u00e0y v\u00e0i l\u1ea7n. C\u0169ng nh\u01b0 khi b\u1ea1n b\u1ecb b\u1ea7m, 5 \u0111\u1ebfn 10 ph\u00fat sau d\u1ea5u h\u00f4n m\u1edbi xu\u1ea5t hi\u1ec7n, b\u1ea1n s\u1ebd th\u1ea5y ch\u00fang c\u00f3 m\u00e0u h\u1ed3ng nh\u1ea1t \u0111\u1ebfn t\u00edm \u0111\u1eadm. N\u1ebfu b\u1ea1n mu\u1ed1n d\u1ea5u h\u00f4n l\u1edbn v\u00e0 \u0111\u1eadm h\u01a1n n\u1eefa, l\u1eb7p l\u1ea1i qu\u00e1 tr\u00ecnh n\u00e0y v\u00e0i l\u1ea7n t\u1ea1i c\u00f9ng m\u1ed9t ch\u1ed7. C\u00f3 th\u1ec3 b\u1ea1n g\u00e1i b\u1ea1n cho r\u1eb1ng m\u00ecnh th\u1eadt c\u00e1 t\u00ednh v\u1edbi nh\u1eefng d\u1ea5u v\u1ebft t\u00ecnh y\u00eau \u1ea5y nh\u01b0ng l\u1ea1i kh\u00f4ng th\u00edch c\u1ea3m gi\u00e1c trong khi t\u1ea1o ra ch\u00fang. Hay b\u1ea1n trai b\u1ea1n kh\u00f4ng mu\u1ed1n m\u1ea1o hi\u1ec3m n\u1ebfu l\u1ee1 b\u1ed1 m\u1eb9 ho\u1eb7c nh\u00e0 tuy\u1ec3n d\u1ee5ng v\u00f4 t\u00ecnh nh\u00ecn th\u1ea5y nh\u1eefng v\u1ebft th\u00e2m. Lu\u00f4n lu\u00f4n t\u00f4n tr\u1ecdng mong mu\u1ed1n c\u1ee7a ng\u01b0\u1eddi y\u00eau, n\u1ebfu h\u1ecd kh\u00f3 ch\u1ecbu b\u1ea1n c\u1ea7n ph\u1ea3i d\u1eebng l\u1ea1i. D\u1ea5u h\u00f4n th\u1ec9nh tho\u1ea3ng \u0111\u01b0\u1ee3c xem nh\u01b0 bi\u1ec3u t\u01b0\u1ee3ng c\u1ee7a s\u1ef1 tin t\u01b0\u1edfng, nh\u01b0ng \u0111\u00e1nh \u0111\u1ed3ng l\u00f2ng tin v\u1edbi n\u00f3 l\u00e0 \u0111i\u1ec1u kh\u00f4ng hay.", "summary": "X\u00e2y d\u1ef1ng kh\u00f4ng kh\u00ed. Ch\u1ecdn v\u1ecb tr\u00ed. H\u00e9 m\u00f4i nh\u1eb9 nh\u00e0ng v\u00e0 \u0111\u1eb7t l\u00ean da \u0111\u1ed1i ph\u01b0\u01a1ng. M\u00fat v\u00f9ng da. K\u1ebft th\u00fac m\u1ed9t c\u00e1ch m\u01b0\u1ee3t m\u00e0. Ch\u1edd v\u00e0i ph\u00fat \u0111\u1ec3 d\u1ea5u h\u00f4n xu\u1ea5t hi\u1ec7n. L\u00e0m n\u00f3 \u0111\u1eadm h\u01a1n (t\u00f9y \u00fd). Ng\u1eebng ngay n\u1ebfu \u0111\u1ed1i ph\u01b0\u01a1ng y\u00eau c\u1ea7u."}
{"source": "\u00d4 liu \u0111en, nhi\u1ec1u d\u1ea7u c\u00f3 th\u1ec3 d\u00f9ng \u0111\u1ec3 mu\u1ed1i kh\u00f4 b\u1eb1ng mu\u1ed1i. \u00d4 liu manzanillo, mission, v\u00e0 kalamata l\u00e0 nh\u1eefng lo\u1ea1i \u00f4 liu th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 mu\u1ed1i theo ph\u01b0\u01a1ng ph\u00e1p n\u00e0y. B\u1ea1n c\u1ea7n \u0111\u1ea3m b\u1ea3o s\u1eed d\u1ee5ng \u00f4 liu \u0111\u00e3 ch\u00edn h\u1eb3n v\u00e0 c\u00f3 m\u00e0u th\u1eabm. Ki\u1ec3m tra \u00f4 liu \u0111\u1ec3 ch\u1eafc ch\u1eafn kh\u00f4ng c\u00f3 qu\u1ea3 b\u1ecb h\u01b0 h\u1ea1i. T\u00ecm v\u00e0 lo\u1ea1i b\u1ecf nh\u1eefng qu\u1ea3 c\u00f3 v\u1ebft c\u1eafn c\u1ee7a c\u00f4n tr\u00f9ng ho\u1eb7c chim. N\u1ebfu \u00f4 liu \u0111\u00e3 qua x\u1eed l\u00fd h\u00f3a ch\u1ea5t, b\u1ea1n n\u00ean r\u1eeda s\u1ea1ch \u00f4 liu tr\u01b0\u1edbc khi mu\u1ed1i, sau \u0111\u00f3 \u0111\u1ec3 \u00f4 liu kh\u00f4 ho\u00e0n to\u00e0n. D\u00f9ng c\u00e2n nh\u1ecf \u0111\u1ec3 bi\u1ebft ch\u00ednh x\u00e1c tr\u1ecdng l\u01b0\u1ee3ng c\u1ee7a \u00f4 liu. B\u1ea1n c\u1ea7n kho\u1ea3ng 0,5 kg (1 1/2 c\u1ed1c) mu\u1ed1i h\u1ea1t cho m\u1ed7i kg \u00f4 liu. B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng th\u00f9ng \u0111\u1ef1ng hoa qu\u1ea3 b\u1eb1ng g\u1ed7 s\u00e2u kho\u1ea3ng 15 cm v\u00e0 c\u00f3 hai khe \u1edf m\u1ed7i b\u00ean. D\u00f9ng v\u1ea3i bao b\u1ed1 l\u00f3t to\u00e0n b\u1ed9 m\u1eb7t th\u00f9ng, k\u1ec3 c\u1ea3 c\u00e1c th\u00e0nh v\u00e0 sau \u0111\u00f3 d\u00f9ng \u0111inh ho\u1eb7c d\u1eadp ghim c\u1ed1 \u0111\u1ecbnh \u1edf ph\u00eda tr\u00ean. Chu\u1ea9n b\u1ecb m\u1ed9t chi\u1ebfc th\u00f9ng kh\u00e1c gi\u1ed1ng nh\u01b0 v\u1eady. Ho\u1eb7c n\u1ebfu kh\u00f4ng, b\u1ea1n c\u00f3 th\u1ec3 l\u00f3t th\u00f9ng b\u1eb1ng v\u1ea3i th\u01b0a, ga tr\u1ea3i gi\u01b0\u1eddng c\u0169 ho\u1eb7c kh\u0103n v\u1ea3i, mi\u1ec5n l\u00e0 v\u1ea3i c\u00f3 th\u1ec3 gi\u1eef mu\u1ed1i \u1edf trong th\u00f9ng \u0111\u1ec3 h\u00fat n\u01b0\u1edbc ch\u1ea3y ra. Tr\u1ed9n 1 1/2 c\u1ed1c mu\u1ed1i h\u1ea1t v\u1edbi 1 kg \u00f4 liu trong b\u00e1t to. Tr\u1ed9n \u0111\u1ec1u sao cho t\u1ea5t c\u1ea3 \u00f4 liu \u0111\u1ec1u ti\u1ebfp x\u00fac v\u1edbi mu\u1ed1i.  Kh\u00f4ng d\u00f9ng mu\u1ed1i \u0103n c\u00f3 ch\u1ee9a i-\u1ed1t v\u00ec s\u1ebd l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn v\u1ecb c\u1ee7a \u00f4 liu. B\u1ea1n c\u1ea7n d\u00f9ng mu\u1ed1i h\u1ea1t ho\u1eb7c mu\u1ed1i \u0103n Kosher. Kh\u00f4ng d\u00f9ng \u00edt mu\u1ed1i h\u01a1n v\u00ec nh\u01b0 th\u1ebf kh\u00f4ng \u0111\u1ee7 \u0111\u1ec3 ng\u0103n n\u1ea5m m\u1ed1c ph\u00e1t tri\u1ec3n. \u0110\u1ed5 to\u00e0n b\u1ed9 \u00f4 liu v\u00e0 mu\u1ed1i v\u00e0o 1 th\u00f9ng, sau \u0111\u00f3 \u0111\u1ed5 m\u1ed9t l\u1edbp mu\u1ed1i h\u1ea1t l\u00ean tr\u00ean. D\u00f9ng v\u1ea3i th\u01b0a \u0111\u1eady l\u00ean tr\u00ean c\u00f9ng \u0111\u1ec3 tr\u00e1nh c\u00f4n tr\u00f9ng. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t th\u00f9ng g\u1ed7 l\u00ean m\u1ed9t mi\u1ebfng b\u1ea1t v\u00ec n\u01b0\u1edbc t\u1eeb \u00f4 liu c\u00f3 th\u1ec3 ch\u1ea3y ra v\u00e0 l\u00e0m b\u1ea9n m\u1eb7t \u0111\u1ea5t. Ngo\u00e0i ra, thay v\u00ec \u0111\u1eb7t th\u00f9ng g\u1ed7 tr\u1ef1c ti\u1ebfp l\u00ean m\u1eb7t \u0111\u1ea5t, b\u1ea1n n\u00ean \u0111\u1eb7t l\u00ean tr\u00ean m\u1ed9t v\u00e0i t\u1ea5m g\u1ed7 \u0111\u1ec3 gi\u00fap kh\u00f4ng kh\u00ed l\u01b0u th\u00f4ng t\u1ed1t h\u01a1n. \u0110\u1ed5 to\u00e0n b\u1ed9 \u00f4 liu v\u00e0 mu\u1ed1i v\u00e0o m\u1ed9t chi\u1ebfc th\u00f9ng s\u1ea1ch kh\u00e1c. L\u1eafc th\u00f9ng \u0111\u1ec3 tr\u1ed9n \u0111\u1ec1u \u00f4 liu v\u00e0 mu\u1ed1i, sau \u0111\u00f3 nh\u1eb9 nh\u00e0ng \u0111\u1ed5 tr\u1edf l\u1ea1i th\u00f9ng \u0111\u1ea7u ti\u00ean. Vi\u1ec7c n\u00e0y l\u00e0 \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o t\u1ea5t c\u1ea3 \u00f4 liu \u0111\u1ec1u \u0111\u01b0\u1ee3c mu\u1ed1i bao ph\u1ee7, \u0111\u1ed3ng th\u1eddi gi\u00fap b\u1ea1n d\u1ec5 d\u00e0ng ph\u00e1t hi\u1ec7n nh\u1eefng qu\u1ea3 b\u1ecb h\u1ecfng ho\u1eb7c th\u1ed1i. H\u00e3y b\u1ecf nh\u1eefng qu\u1ea3 n\u00e0y v\u00ec b\u1ea1n kh\u00f4ng th\u1ec3 \u0103n ch\u00fang.  B\u1ea1n c\u0169ng n\u00ean lo\u1ea1i b\u1ecf nh\u1eefng qu\u1ea3 \u00f4 liu c\u00f3 \u0111\u1ed1m tr\u00f2n m\u00e0u tr\u1eafng (c\u00f3 th\u1ec3 l\u00e0 n\u1ea5m). N\u1ea5m th\u01b0\u1eddng ph\u00e1t tri\u1ec3n t\u1eeb cu\u1ed1ng c\u1ee7a qu\u1ea3 \u00f4 liu. Ki\u1ec3m tra k\u1ef9 \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o \u00f4 liu \u0111\u01b0\u1ee3c mu\u1ed1i ch\u00edn \u0111\u1ec1u. N\u1ebfu m\u1ed9t qu\u1ea3 \u00f4 liu c\u00f3 v\u1eeba c\u00f3 ch\u1ed7 b\u1ecb nh\u0103n v\u1eeba c\u00f3 ch\u1ed7 c\u0103ng m\u1ecdng, b\u1ea1n n\u00ean gi\u1ea3m b\u1edbt l\u01b0\u1ee3ng \u00f4 liu tr\u01b0\u1edbc khi ng\u00e2m l\u1ea1i v\u00e0o mu\u1ed1i; vi\u1ec7c n\u00e0y s\u1ebd gi\u00fap nh\u1eefng ch\u1ed7 b\u1ecb nh\u0103n tr\u1edf n\u00ean c\u0103ng m\u1ecdng. Sau m\u1ed9t th\u00e1ng, n\u1ebfm th\u1eed \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh xem \u00f4 liu \u0111\u00e3 c\u00f3 v\u1ecb nh\u01b0 b\u1ea1n mu\u1ed1n ch\u01b0a. N\u1ebfu \u00f4 liu v\u1eabn c\u00f2n h\u01a1i \u0111\u1eafng, ti\u1ebfp t\u1ee5c qu\u00e1 tr\u00ecnh mu\u1ed1i kh\u00f4 th\u00eam 2 tu\u1ea7n n\u1eefa. B\u1ea1n c\u00f3 th\u1ec3 s\u1ebd c\u1ea7n t\u1eeb 4 \u0111\u1ebfn 6 tu\u1ea7n \u0111\u1ec3 mu\u1ed1i ch\u00edn \u00f4 liu t\u00f9y v\u00e0o k\u00edch th\u01b0\u1edbc qu\u1ea3. Khi mu\u1ed1i ch\u00edn, \u00f4 liu s\u1ebd h\u01a1i nh\u0103n v\u00e0 m\u1ec1m. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ed5 h\u1ed7n h\u1ee3p ra m\u1ed9t chi\u1ebfc l\u01b0\u1edbi l\u1ecdc \u0111\u1ec3 l\u1ecdc l\u1ea5y qu\u1ea3 \u00f4 liu ho\u1eb7c nh\u1eb7t tr\u1ef1c ti\u1ebfp t\u1eebng qu\u1ea3 \u00f4 liu t\u1eeb th\u00f9ng v\u00e0 gi\u0169 nh\u1eb9 \u0111\u1ec3 lo\u1ea1i b\u1ecf mu\u1ed1i. Tr\u1ea3i \u00f4 liu l\u00ean kh\u0103n gi\u1ea5y ho\u1eb7c kh\u0103n v\u1ea3i v\u00e0 \u0111\u1ec3 kh\u00f4 ho\u00e0n to\u00e0n. Tr\u1ed9n 0,5 kg mu\u1ed1i v\u1edbi 10 kg \u00f4 liu, sau \u0111\u00f3 \u0111\u1ed5 v\u00e0o h\u0169 th\u1ee7y tinh v\u00e0 \u0111\u1eady k\u00edn \u0111\u1ec3 b\u1ea3o qu\u1ea3n. B\u1ea1n c\u00f3 th\u1ec3 b\u1ea3o qu\u1ea3n \u00f4 liu trong t\u1ee7 l\u1ea1nh \u0111\u01b0\u1ee3c v\u00e0i th\u00e1ng. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 tr\u1ed9n \u00f4 liu v\u1edbi d\u1ea7u \u00f4 liu nguy\u00ean ch\u1ea5t v\u00e0 gia v\u1ecb \u0111\u1ec3 t\u0103ng th\u00eam h\u01b0\u01a1ng v\u1ecb.", "summary": "Chu\u1ea9n b\u1ecb \u00f4 liu ch\u00edn. R\u1eeda \u00f4 liu. C\u00e2n \u00f4 liu. Chu\u1ea9n b\u1ecb th\u00f9ng mu\u1ed1i. Tr\u1ed9n \u00f4 liu v\u1edbi mu\u1ed1i. \u0110\u1ed7 h\u1ed7n h\u1ee3p v\u00e0o trong th\u00f9ng g\u1ed7. \u0110\u1ec3 th\u00f9ng g\u1ed7 \u1edf khu v\u1ef1c ngo\u00e0i tr\u1eddi c\u00f3 m\u00e1i che. Tr\u1ed9n \u0111\u1ec1u \u00f4 liu sau 1 tu\u1ea7n. L\u1eb7p l\u1ea1i qu\u00e1 tr\u00ecnh tr\u00ean m\u1ed7i tu\u1ea7n m\u1ed9t l\u1ea7n trong v\u00f2ng m\u1ed9t th\u00e1ng. L\u1ecdc h\u1ed7n h\u1ee3p. \u0110\u1ec3 \u00f4 liu kh\u00f4 qua \u0111\u00eam. B\u1ea3o qu\u1ea3n \u00f4 liu."}
{"source": "B\u1ea1n c\u00f3 th\u1ec3 nh\u1ea5p \u0111\u00fap v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng Word tr\u00ean m\u00e0n h\u00ecnh desktop, thanh Taskbar (Windows) ho\u1eb7c Dock (Mac). N\u1ebfu kh\u00f4ng th\u1ea5y bi\u1ec3u t\u01b0\u1ee3ng \u1ee9ng d\u1ee5ng, h\u00e3y nh\u1ea5p v\u00e0o th\u1ef1c \u0111\u01a1n \"Start\" ph\u00eda d\u01b0\u1edbi b\u00ean tr\u00e1i m\u00e0n h\u00ecnh m\u00e1y t\u00ednh. Nh\u1ea5p v\u00e0o tr\u00ecnh \u0111\u01a1n th\u1ea3 xu\u1ed1ng \"All Programs\" (T\u1ea5t c\u1ea3 ch\u01b0\u01a1ng tr\u00ecnh) v\u00e0 ch\u1ecdn Microsoft Word. Tr\u00ean m\u00e1y t\u00ednh Mac, b\u1ea1n nh\u1ea5p v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng Launchpad (h\u00ecnh t\u00ean l\u1eeda m\u00e0u x\u00e1m) trong thanh dock r\u1ed3i nh\u1eadp 'Word' v\u00e0o thanh t\u00ecm ki\u1ebfm \u0111\u1ea7u m\u00e0n h\u00ecnh. \u0110\u1ec3 m\u1edf m\u1ed9t t\u00e0i li\u1ec7u, b\u1ea1n \u0111i \u0111\u1ebfn tr\u00ecnh \u0111\u01a1n File r\u1ed3i nh\u1ea5p v\u00e0o Open (M\u1edf). M\u1ed9t h\u1ed9p tho\u1ea1i s\u1ebd m\u1edf ra v\u1edbi danh s\u00e1ch t\u00e0i li\u1ec7u c\u00f3 s\u1eb5n. Trong h\u1ed9p tho\u1ea1i, h\u00e3y \u0111i\u1ec1u h\u01b0\u1edbng \u0111\u1ebfn t\u00e0i li\u1ec7u m\u00e0 b\u1ea1n mu\u1ed1n m\u1edf. Ch\u1ecdn t\u00e0i li\u1ec7u, sau khi t\u1eadp tin \u0111\u01b0\u1ee3c t\u00f4 s\u00e1ng th\u00ec b\u1ea1n nh\u1ea5p v\u00e0o Open \u1edf ph\u00eda d\u01b0\u1edbi b\u00ean ph\u1ea3i h\u1ed9p tho\u1ea1i. Sau khi t\u00e0i li\u1ec7u m\u1edf ra, b\u1ea1n ch\u1ecdn th\u1ef1c \u0111\u01a1n Tools \u1edf tr\u00ean c\u00f9ng ch\u00ednh gi\u1eefa c\u1eeda s\u1ed5. Trong tr\u00ecnh \u0111\u01a1n th\u1ea3 xu\u1ed1ng Tools, nh\u1ea5p v\u00e0o \"Word Count.\" Khung hi\u1ec3n th\u1ecb s\u1ed1 t\u1eeb c\u0169ng nh\u01b0 s\u1ed1 k\u00fd t\u1ef1, \u0111o\u1ea1n, d\u00f2ng v\u00e0 trang trong t\u00e0i li\u1ec7u s\u1ebd hi\u1ec7n ra. Tr\u00ean nhi\u1ec1u t\u00e0i li\u1ec7u, t\u00ednh n\u0103ng \u0111\u1ebfm t\u1eeb s\u1ebd \u0111\u01b0\u1ee3c hi\u1ec3n th\u1ecb tr\u1ef1c ti\u1ebfp \u1edf gi\u1eefa thanh tr\u1ea1ng th\u00e1i d\u01b0\u1edbi c\u00f9ng tr\u00ean c\u1eeda s\u1ed5. B\u1ea1n c\u00f3 th\u1ec3 nh\u1ea5p v\u00e0o t\u00f9y ch\u1ecdn n\u00e0y \u0111\u1ec3 bi\u1ebft th\u00eam th\u00f4ng tin v\u1ec1 s\u1ed1 l\u01b0\u1ee3ng trang v\u00e0 k\u00fd t\u1ef1, v\u00e2n v\u00e2n.", "summary": "Kh\u1edfi ch\u1ea1y Microsoft Word. \u0110i\u1ec1u h\u01b0\u1edbng \u0111\u1ebfn t\u00e0i li\u1ec7u c\u00f3 s\u1eb5n. Ch\u1ecdn t\u00e0i li\u1ec7u. Ch\u1ecdn Tools (C\u00f4ng c\u1ee5). Cu\u1ed9n \u0111\u1ebfn t\u00f9y ch\u1ecdn Word Count. Xem s\u1ed1 t\u1eeb tr\u00ean t\u00e0i li\u1ec7u."}
{"source": "B\u1ea1n c\u1ea7n chu\u1ea9n b\u1ecb m\u1ed9t \u0111\u00f4i g\u0103ng tay kh\u00e1m b\u1ec7nh hay g\u0103ng tay y t\u1ebf s\u1ea1ch, g\u1ea1c, n\u01b0\u1edbc s\u1ea1ch v\u00e0 n\u1ebfu con m\u00e8o c\u1ee7a b\u1ea1n c\u00f3 nhi\u1ec1u l\u00f4ng th\u00ec n\u00ean chu\u1ea9n b\u1ecb t\u00f4ng \u0111\u01a1. B\u1ea1n c\u00f3 th\u1ec3 s\u1ebd c\u1ea7n nh\u1edd m\u1ed9t ng\u01b0\u1eddi gi\u1eef ch\u1eb7t m\u00e8o trong l\u00fac b\u1ea1n th\u1ef1c hi\u1ec7n c\u00e1c b\u01b0\u1edbc b\u00f3p tuy\u1ebfn h\u1eadu m\u00f4n. Nh\u1edd ng\u01b0\u1eddi b\u1ea1n ho\u1eb7c tr\u1ee3 l\u00fd gi\u1eef ch\u1eb7t con m\u00e8o quay m\u00f4ng v\u1ec1 ph\u00eda b\u1ea1n. N\u1ebfu m\u00e8o c\u00f3 nhi\u1ec1u l\u00f4ng, b\u1ea1n c\u00f3 th\u1ec3 s\u1ebd c\u1ea7n c\u1eaft x\u00e9n l\u00f4ng quanh h\u1eadu m\u00f4n tr\u01b0\u1edbc khi ti\u1ebfn h\u00e0nh c\u00e1c b\u01b0\u1edbc. K\u00e9o nh\u1eb9 \u0111u\u00f4i c\u1ee7a m\u00e8o l\u00ean ph\u00eda tr\u00ean \u0111\u1ec3 quan s\u00e1t h\u1eadu m\u00f4n. Nh\u00ecn k\u1ef9 xem c\u00e1c l\u1ed7 tuy\u1ebfn n\u1eb1m \u1edf v\u1ecb tr\u00ed n\u00e0o. Th\u01b0\u1eddng th\u00ec c\u00e1c tuy\u1ebfn n\u00e0y n\u1eb1m \u1edf ngay b\u00ean d\u01b0\u1edbi s\u00e1t c\u00e1c b\u00ean c\u1ee7a h\u1eadu m\u00f4n. N\u1ebfu h\u1eadu m\u00f4n v\u00e0 l\u1ed7 tuy\u1ebfn c\u00f3 nhi\u1ec1u ch\u1ea5t b\u00e0i ti\u1ebft kh\u00f4, b\u1ea1n n\u00ean r\u1eeda s\u1ea1ch b\u1eb1ng n\u01b0\u1edbc v\u00e0 nh\u1eb9 nh\u00e0ng lau \u0111i. Trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p, b\u1ea1n kh\u00f4ng th\u1ec3 d\u1ec5 d\u00e0ng lau s\u1ea1ch c\u00e1c ch\u1ea5t b\u00e0i ti\u1ebft kh\u00f4. N\u1ebfu g\u1eb7p ph\u1ea3i tr\u01b0\u1eddng h\u1ee3p n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 th\u1eed \u0111\u1eb7t g\u1ea1c \u1ea5m v\u00e0o h\u1eadu m\u00f4n trong 5 \u0111\u1ebfn 10 ph\u00fat \u0111\u1ec3 l\u00e0m m\u1ec1m c\u00e1c l\u1ed7 b\u1ecb t\u1eafc ngh\u1ebdn. \u0110eo g\u0103ng tay b\u00f3p hai tuy\u1ebfn h\u1eadu m\u00f4n \u1edf d\u01b0\u1edbi h\u1eadu m\u00f4n b\u1eb1ng ng\u00f3n tr\u1ecf v\u00e0 ng\u00f3n c\u00e1i. Nh\u1eb9 nh\u00e0ng \u0111\u1ea9y l\u00ean tr\u00ean, b\u00f3p m\u1ea1nh h\u01a1n \u0111\u1ec3 tuy\u1ebfn h\u1eadu m\u00f4n th\u1ea3i ra c\u00e1c ch\u1ea5t b\u00e0i ti\u1ebft.  B\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng ng\u1eedi th\u1ea5y m\u00f9i \u0111\u1eb7c tr\u01b0ng n\u1ebfu c\u00e1c tuy\u1ebfn h\u1eadu m\u00f4n th\u1ea3i ra ch\u1ea5t b\u00e0i ti\u1ebft. \u0110\u00e2y l\u00e0 d\u1ea5u hi\u1ec7u cho th\u1ea5y r\u1eb1ng b\u1ea1n \u0111\u00e3 th\u1ef1c hi\u1ec7n th\u00e0nh c\u00f4ng. N\u1ebfu xu\u1ea5t hi\u1ec7n m\u00e1u ho\u1eb7c m\u1ee7 trong l\u00fac b\u00f3p th\u00ec c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng l\u00e0 c\u00e1c tuy\u1ebfn h\u1eadu m\u00f4n c\u1ee7a m\u00e8o \u0111\u00e3 b\u1ecb nhi\u1ec5m tr\u00f9ng. B\u1ea1n c\u1ea7n h\u1ecfi \u00fd ki\u1ebfn b\u00e1c s\u0129 th\u00fa y c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t. S\u1eed d\u1ee5ng m\u1ed9t mi\u1ebfng g\u1ea1c \u1ea9m lau s\u1ea1ch h\u1eadu m\u00f4n v\u00e0 v\u00f9ng xung quanh c\u1ee7a m\u00e8o.", "summary": "Chu\u1ea9n b\u1ecb nh\u1eefng th\u1ee9 c\u1ea7n thi\u1ebft. \u0110\u1eb7t m\u00e8o v\u00e0o v\u1ecb tr\u00ed. C\u1eaft x\u00e9n l\u00f4ng \u1edf v\u00f9ng \u0111\u00e1y ch\u1eadu. X\u00e1c \u0111\u1ecbnh v\u1ecb tr\u00ed c\u1ee7a c\u00e1c l\u1ed7 tuy\u1ebfn. Lau s\u1ea1ch ch\u1ea5t b\u00e0i ti\u1ebft kh\u00f4. Nh\u1eb9 nh\u00e0ng b\u00f3p c\u00e1c tuy\u1ebfn h\u1eadu m\u00f4n. Lau s\u1ea1ch v\u00f9ng xung quanh."}
{"source": "N\u01b0\u1edbc n\u00f3ng c\u00f3 hi\u1ec7u qu\u1ea3 nh\u1ea5t trong vi\u1ec7c lo\u1ea1i b\u1ecf v\u1ebft \u1ed1 do m\u1ed1c tr\u00ean qu\u1ea7n \u00e1o. Cho x\u00e0 ph\u00f2ng gi\u1eb7t th\u00f4ng th\u01b0\u1eddng v\u00e0 qu\u1ea7n \u00e1o b\u1ecb m\u1ed1c v\u00e0o m\u00e1y gi\u1eb7t. Kh\u00f4ng gi\u1eb7t chung v\u1edbi c\u00e1c qu\u1ea7n \u00e1o kh\u00f4ng b\u1ecb m\u1ed1c. \u0110\u1ed5 n\u01b0\u1edbc th\u1eadt n\u00f3ng v\u00e0o n\u1ed3i l\u1edbn ho\u1eb7c b\u00e1t tr\u1ed9n, sau \u0111\u00f3 \u0111\u1ed5 \u00bd c\u1ed1c (120 ml) h\u00e0n the v\u00e0o. D\u00f9ng th\u00eca ho\u1eb7c d\u1ee5ng c\u1ee5 kh\u00e1c \u0111\u1ec3 khu\u1ea5y cho \u0111\u1ebfn khi h\u00e0n the tan ho\u00e0n to\u00e0n trong n\u01b0\u1edbc n\u00f3ng. Khi h\u00e0n the \u0111\u00e3 tan h\u1ebft trong n\u1ed3i n\u01b0\u1edbc n\u00f3ng, b\u1ea1n h\u00e3y t\u1eeb t\u1eeb r\u00f3t dung d\u1ecbch v\u00e0o m\u00e1y gi\u1eb7t. Chu tr\u00ecnh x\u1ea3 cu\u1ed1i c\u00f9ng s\u1ebd lo\u1ea1i b\u1ecf t\u1ea5t c\u1ea3 c\u00e1c ch\u1ea5t t\u1ea9y r\u1eeda m\u00e0 b\u1ea1n \u0111\u00e3 cho v\u00e0o \u0111\u1ec3 t\u1ea9y v\u1ebft m\u1ed1c. Ph\u01a1i kh\u00f4 qu\u1ea7n \u00e1o sau khi gi\u1eb7t.", "summary": "Ch\u1ea1y m\u00e1y gi\u1eb7t \u1edf ch\u1ebf \u0111\u1ed9 n\u01b0\u1edbc n\u00f3ng. H\u00f2a tan \u00bd c\u1ed1c h\u00e0n the trong n\u01b0\u1edbc n\u00f3ng. R\u00f3t dung d\u1ecbch v\u00e0o m\u1ebb gi\u1eb7t. Cho m\u00e1y gi\u1eb7t ch\u1ea1y nh\u01b0 b\u00ecnh th\u01b0\u1eddng."}
{"source": "Ch\u1ecdn m\u00f3c \u00e1o lo\u1ea1i r\u1ebb v\u00e0 b\u1ebb n\u00f3 th\u1eb3ng ra. L\u00fac n\u00e0y l\u01b0\u1ee1i c\u00e2u s\u1ebd m\u00f3c v\u00e0o n\u00fat b\u1ea7n v\u00e0 b\u1ea1n ch\u1ec9 vi\u1ec7c xoay thanh k\u1ebdm \u0111\u1ec3 k\u00e9o chi\u1ebfc n\u00fat l\u00ean. \u0110eo g\u0103ng tay \u0111\u1ec3 kh\u00f4ng b\u1ecb \u0111au khi k\u00e9o thanh k\u1ebdm. L\u01b0\u1ee1i c\u00e2u ph\u1ea3i xoay v\u00e0o trong m\u00f3c v\u00e0o n\u00fat b\u1ea7n \u0111\u1ec3 n\u00f3 c\u00f3 th\u1ec3 \u0111i l\u00ean c\u00f9ng v\u1edbi chi\u1ebfc m\u00f3c. C\u00e1ch n\u00e0y kh\u00e1 th\u00f4ng d\u1ee5ng n\u1ebfu kh\u00f4ng c\u00f3 \u0111inh v\u00edt. Sau khi b\u1ebb th\u1eb3ng chi\u1ebfc m\u00f3c \u00e1o, b\u1ea1n h\u00e3y xuy\u00ean thanh k\u1ebdm v\u00e0o gi\u1eefa n\u00fat b\u1ea7n, sau \u0111\u00f3 v\u1eeba k\u00e9o v\u1eeba xoay m\u00f3c \u00e1o \u0111\u1ec3 n\u00fat chai r\u01b0\u1ee3u theo \u0111\u00f3 ra ngo\u00e0i.", "summary": "B\u1ebb th\u1eb3ng m\u1ed9t chi\u1ebfc m\u00f3c qu\u1ea7n \u00e1o b\u1eb1ng kim lo\u1ea1i. Xoay thanh k\u1ebdm 90 \u0111\u1ed9. M\u1edf n\u00fat chai r\u01b0\u1ee3u. D\u00f9ng m\u00f3c \u00e1o thay th\u1ebf \u0111inh v\u00edt."}
{"source": "\u0110\u00e2y l\u00e0 m\u1ed9t s\u1ed1 m\u1eb9o sinh ho\u1ea1t nh\u1ecf gi\u00fap b\u1ea1n ng\u0103n ng\u1eeba m\u1ee5n:  Thay v\u1ecf g\u1ed1i 4,5 ng\u00e0y m\u1ed9t l\u1ea7n. M\u1ed9t v\u1ecf g\u1ed1i m\u1edbi, kh\u00f4ng c\u00f3 vi khu\u1ea9n s\u1ebd gi\u00fap ng\u0103n ng\u1eeba m\u1ee5n ph\u00e1t tri\u1ec3n qua \u0111\u00eam. Kh\u00f4ng s\u1edd tay l\u00ean m\u1eb7t. N\u1ebfu b\u1ea1n c\u00f3 th\u00f3i quen ch\u1ed1ng c\u1eb1m th\u00ec n\u00ean d\u1eebng l\u1ea1i. C\u00e1c lo\u1ea1i d\u1ea7u t\u1eeb tay c\u00f3 th\u1ec3 g\u00e2y ra m\u1ee5n, th\u1eadm ch\u00ed l\u00e0 s\u1ed1 l\u01b0\u1ee3ng nh\u1ecf. Bu\u1ed9c t\u00f3c trong khi ng\u1ee7. N\u1ebfu t\u00f3c b\u1ea1n d\u00e0i, \u0111\u1eebng \u0111\u1ec3 t\u00f3c v\u01b0\u1edbng v\u00e0o m\u1eb7t khi ng\u1ee7. H\u00e3y b\u1ec7n g\u1ecdn g\u00e0ng v\u00e0 d\u00f9ng b\u0103ng \u0111\u00f4 \u0111\u1ec3 gi\u1eef t\u00f3c m\u00e1i. H\u00e3y \u0111\u1ec3 v\u1ebb \u0111\u1eb9p ngh\u1ec9 ng\u01a1i. C\u0103ng th\u1eb3ng c\u00f3 th\u1ec3 g\u00e2y ra m\u1ee5n, v\u00ec th\u1ebf h\u00e3y ch\u1eafc ch\u1eafn r\u1eb1ng b\u1ea1n \u0111ang ngh\u1ec9 ng\u01a1i \u0111\u1ea7y \u0111\u1ee7 v\u00e0 th\u01b0 th\u00e1i. Ki\u1ec3m so\u00e1t sinh s\u1ea3n (v\u1edbi n\u1eef gi\u1edbi). M\u1ed9t s\u1ed1 thu\u1ed1c tr\u00e1nh thai c\u00f3 ch\u1ee9a estrogen l\u00e0m gi\u1ea3m m\u1ee5n. H\u1ecfi \u00fd ki\u1ebfn b\u00e1c s\u0129 \u0111\u1ec3 bi\u1ebft th\u00eam th\u00f4ng tin. n\u1eb7n m\u1ee5n. L\u00e0m v\u1eady c\u00f3 th\u1ec3 khi\u1ebfn m\u1ee5n b\u1ecb nhi\u1ec5m tr\u00f9ng n\u1eb7ng h\u01a1n v\u00e0 g\u00e2y ra s\u1eb9o v\u0129nh vi\u1ec5n. N\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 t\u1ef1 ki\u1ec3m so\u00e1t v\u1ea5n \u0111\u1ec1, h\u00e3y t\u1edbi g\u1eb7p b\u00e1c s\u0129. H\u1ecd c\u00f3 th\u1ec3 \u0111\u01b0a ra ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb nh\u01b0 Accutane, Retin-A ho\u1eb7c \u0111i\u1ec1u tr\u1ecb \u00e1nh s\u00e1ng \u0111\u1ecf-xanh. M\u1ed9t v\u00e0i lo\u1ea1i s\u1eefa r\u1eeda m\u1eb7t tr\u1ecb m\u1ee5n c\u00f3 ch\u1ee9a axit salicylic gi\u00fap di\u1ec7t vi khu\u1ea9n g\u00e2y ra m\u1ee5n. \u0110\u1ec3 tr\u00e1nh kh\u00f4 da, ch\u1ec9 n\u00ean d\u00f9ng s\u1eefa r\u1eeda m\u1eb7t c\u00f3 ch\u1ee9a axit salicylic v\u00e0o bu\u1ed5i s\u00e1ng. N\u1ebfu kh\u00f4ng th\u1ea5y hi\u1ec7u qu\u1ea3, c\u00f3 th\u1ec3 d\u00f9ng th\u00eam v\u00e0o bu\u1ed5i t\u1ed1i. C\u00f3 r\u1ea5t nhi\u1ec1u s\u1ea3n ph\u1ea9m thoa tr\u1ef1c ti\u1ebfp l\u00ean v\u1ebft m\u1ee5n \u0111\u1ec3 gi\u1ea3m t\u1ea5y \u0111\u1ecf v\u00e0 di\u1ec7t vi khu\u1ea9n. Hai lo\u1ea1i kem th\u00f4ng d\u1ee5ng nh\u1ea5t l\u00e0 gel axit salicylic v\u00e0 kem benzoyl peroxide.  \u0110\u1ec3 c\u00f3 t\u00e1c d\u1ee5ng nhanh ch\u00f3ng, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng k\u1ebft h\u1ee3p hai lo\u1ea1i. H\u00e3y c\u1ea9n th\u1eadn v\u1edbi benzoyl peroxide v\u00ec n\u00f3 c\u00f3 th\u1ec3 t\u1ea9y m\u00e0u t\u00f3c v\u00e0 qu\u1ea7n \u00e1o. \u0110\u1ea5t s\u00e9t c\u00f3 t\u00ednh n\u0103ng h\u00fat b\u1edbt d\u1ea7u th\u1eeba, lo\u1ea1i b\u1ecf b\u1ee5i b\u1ea9n v\u00e0 th\u1eadm ch\u00ed l\u00e0 ti\u00eau di\u1ec7t vi khu\u1ea9n \u0111\u1ec3 gi\u00fap b\u1ea1n c\u00f3 l\u00e0n da s\u1ea1ch v\u00e0 m\u1ecbn h\u01a1n. M\u1ed7i tu\u1ea7n m\u1ed9t l\u1ea7n, sau khi t\u1eafm, h\u00e3y th\u1ea5m kh\u00f4 da v\u00e0 \u0111\u1eafp m\u1eb7t n\u1ea1 \u0111\u1ea5t s\u00e9t. \u0110\u1ec3 trong 10 ph\u00fat ho\u1eb7c t\u1edbi khi m\u1eb7t n\u1ea1 kh\u00f4 l\u1ea1i. R\u1eeda s\u1ea1ch v\u00e0 thoa kem gi\u1eef \u1ea9m. Kh\u00f4ng \u0111\u1ec3 cho \u0111\u1ea5t s\u00e9t kh\u00f4 ho\u00e0n to\u00e0n ho\u1eb7c \u0111\u1eafp m\u1eb7t n\u1ea1 qua \u0111\u00eam. Da c\u00f3 th\u1ec3 b\u1ecb kh\u00f4 qu\u00e1 m\u1ee9c.", "summary": "Ng\u0103n ng\u1eeba m\u1ee5n. Kh\u00f4ng G\u1eb7p b\u00e1c s\u0129 da li\u1ec5u. D\u00f9ng s\u1eefa r\u1eeda m\u1eb7t c\u00f3 ch\u1ee9a axit salicylic. D\u00f9ng kem tr\u1ecb m\u1ee5n. Th\u1eed d\u00f9ng m\u1eb7t n\u1ea1 \u0111\u1ea5t s\u00e9t."}
{"source": "C\u00f3 th\u1ec3 k\u1ec3 \u0111\u1ebfn m\u1ed9t s\u1ed1 ch\u01b0\u01a1ng tr\u00ecnh ph\u1ed5 bi\u1ebfn nh\u01b0 Process Explorer, LockHunter, Unlocker ho\u1eb7c Lock-UnMatic v\u00e0 Mac OS File Unlocker for Mac. T\u1ea5t c\u1ea3 nh\u1eefng ch\u01b0\u01a1ng tr\u00ecnh n\u00e0y \u0111\u1ec1u mi\u1ec5n ph\u00ed v\u00e0 \u0111\u01b0\u1ee3c t\u00edch h\u1ee3p v\u1edbi giao di\u1ec7n Windows. N\u1ebfu l\u1ef1a ch\u1ecdn Unlocker, h\u00e3y th\u1eadn tr\u1ecdng khi l\u01b0\u1edbt xem trang web c\u1ee7a h\u1ecd v\u00ec c\u00f3 nhi\u1ec1u qu\u1ea3ng c\u00e1o kh\u00f4ng t\u1ed1t c\u00f3 th\u1ec3 khi\u1ebfn m\u00e1y t\u00ednh b\u1ecb nhi\u1ec5m ph\u1ea7n m\u1ec1m \u0111\u1ed9c h\u1ea1i. To\u00e0n b\u1ed9 ch\u01b0\u01a1ng tr\u00ecnh \u0111\u1ec1u c\u00f3 c\u00e1ch c\u00e0i \u0111\u1eb7t t\u01b0\u01a1ng \u0111\u1ed1i \u0111\u01a1n gi\u1ea3n. B\u1ea1n ch\u1ec9 c\u1ea7n gi\u1ea3i n\u00e9n t\u1eadp tin n\u1ebfu c\u1ea7n v\u00e0 m\u1edf t\u1eadp tin Setup ho\u1eb7c Install. Thi\u1ebft l\u1eadp c\u00e0i \u0111\u1eb7t m\u1eb7c \u0111\u1ecbnh th\u01b0\u1eddng s\u1ebd c\u00f3 hi\u1ec7u qu\u1ea3 v\u1edbi h\u1ea7u h\u1ebft ng\u01b0\u1eddi d\u00f9ng. M\u1ed9t s\u1ed1 ch\u01b0\u01a1ng tr\u00ecnh c\u00f3 th\u1ec3 s\u1ebd d\u1ee5 d\u1ed7 b\u1ea1n c\u00e0i \u0111\u1eb7t thanh c\u00f4ng c\u1ee5 tr\u00ecnh duy\u1ec7t web trong qu\u00e1 tr\u00ecnh c\u00e0i. \u0110\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n kh\u00f4ng l\u1ef1a ch\u1ecdn nh\u1eefng th\u1ee9 n\u00e0y n\u1ebfu kh\u00f4ng c\u00f3 nhu c\u1ea7u s\u1eed d\u1ee5ng c\u00e1c thanh c\u00f4ng c\u1ee5 m\u1edbi. L\u1ef1a ch\u1ecdn c\u00f4ng c\u1ee5 m\u1edbi \u0111\u01b0\u1ee3c c\u00e0i \u0111\u1eb7t t\u1eeb tr\u00ecnh \u0111\u01a1n. \u0110\u00e2y l\u00e0 thao t\u00e1c m\u1edf c\u1eeda s\u1ed5 m\u1edbi. M\u1ed9t danh s\u00e1ch s\u1ebd \u0111\u01b0\u1ee3c hi\u1ec3n th\u1ecb cho th\u1ea5y t\u1ea5t c\u1ea3 c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh \u0111ang truy c\u1eadp v\u00e0o t\u1eadp tin. L\u1ef1a ch\u1ecdn ch\u01b0\u01a1ng tr\u00ecnh m\u00e0 b\u1ea1n mu\u1ed1n \u0111\u00f3ng v\u00e0 nh\u1ea5p n\u00fat \"Kill Process\". Sau khi c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh can thi\u1ec7p \u0111\u1ec1u \u0111\u01b0\u1ee3c \u0111\u00f3ng l\u1ea1i, b\u1ea1n c\u00f3 th\u1ec3 x\u00f3a t\u1eadp tin m\u00e0 kh\u00f4ng g\u1eb7p ph\u1ea3i b\u1ea5t c\u1ee9 v\u1ea5n \u0111\u1ec1 g\u00ec.", "summary": "T\u00ecm ki\u1ebfm ch\u01b0\u01a1ng tr\u00ecnh m\u1edf kh\u00f3a ti\u1ebfn tr\u00ecnh. C\u00e0i \u0111\u1eb7t ch\u01b0\u01a1ng tr\u00ecnh. Nh\u1ea5p chu\u1ed9t ph\u1ea3i v\u00e0o t\u1eadp tin m\u00e0 b\u1ea1n mu\u1ed1n x\u00f3a. \u0110\u00f3ng ch\u01b0\u01a1ng tr\u00ecnh."}
{"source": "Ch\u1ed3n h\u00f4i l\u00e0 \u0111\u1ed9ng v\u1eadt \u0103n x\u00e1c th\u1ed1i, v\u00ec v\u1eady ch\u00fang s\u1ebd \u0103n b\u1ea5t c\u1ee9 ngu\u1ed3n dinh d\u01b0\u1ee1ng n\u00e0o t\u00ecm \u0111\u01b0\u1ee3c. N\u1ebfu trong s\u00e2n nh\u00e0 c\u00f3 c\u00e2y qu\u1ea3 h\u1ea1ch, qu\u1ea3 m\u1ecdng, t\u00e1o d\u1ea1i ho\u1eb7c c\u00e1c lo\u1ea1i qu\u1ea3 kh\u00e1c, b\u1ea1n c\u1ea7n d\u1ecdn d\u1eb9p v\u01b0\u1eddn m\u1ed7i khi th\u1ea5y c\u1ea7n.  C\u00e1c c\u00e2y c\u1ecf kh\u00e1c trong v\u01b0\u1eddn nh\u01b0 c\u00e1c \u0111\u1ed1ng v\u1ee5n c\u1ecf c\u0169ng n\u00ean \u0111\u01b0\u1ee3c d\u1ecdn d\u1eb9p, v\u00ec trong \u0111\u00f3 c\u00f3 th\u1ec3 ch\u1ee9a h\u1ea1t ho\u1eb7c c\u00e1c ngu\u1ed3n th\u1ee9c \u0103n kh\u00e1c c\u1ee7a ch\u1ed3n h\u00f4i. N\u1ebfu c\u00f3 v\u01b0\u1eddn tr\u1ed3ng c\u00e2y, b\u1ea1n c\u1ea7n h\u00e1i rau v\u00e0 qu\u1ea3 ch\u00edn ngay khi c\u00f3 th\u1ec3 \u0111\u1ec3 ng\u0103n l\u0169 ch\u1ed3n h\u00f4i \u0111ang \u0111\u00f3i kh\u1ecfi t\u00ecm \u0111\u1ebfn ki\u1ebfm \u0103n. \u0110\u1eb7t khay b\u00ean d\u01b0\u1edbi m\u00e1ng \u0103n cho chim \u0111\u1ec3 h\u1ee9ng h\u1ea1t r\u01a1i xu\u1ed1ng v\u00e0 th\u01b0\u1eddng xuy\u00ean d\u1ecdn s\u1ea1ch h\u1ea1t r\u01a1i v\u00e3i khi chim \u0103n. C\u0169ng nh\u01b0 g\u1ea5u m\u00e8o v\u00e0 c\u00e1c lo\u00e0i \u0111\u1ed9ng v\u1eadt s\u1ed1ng lang thang kh\u00e1c, ch\u1ed3n h\u00f4i c\u00f3 th\u1ec3 ch\u1ec9 c\u1ea7n s\u1ed1ng nh\u1edd v\u00e0o r\u00e1c. Do \u0111\u00f3 b\u1ea1n c\u1ea7n lu\u00f4n \u0111\u1eady ch\u1eb7t th\u00f9ng r\u00e1c. \u0110\u00f4i khi c\u00e1c th\u00f9ng r\u00e1c th\u00f4ng th\u01b0\u1eddng kh\u00f4ng \u0111\u1eady k\u00edn \u0111\u01b0\u1ee3c. \u0110\u1ec3 \u0111\u1ec1 ph\u00f2ng nh\u1eefng con v\u1eadt \u0111i lang thang, b\u1ea1n c\u00f3 th\u1ec3 mua th\u00f9ng r\u00e1c c\u00f3 ch\u1ed1t \u0111\u1eady ch\u1eb7t v\u1edbi gi\u00e1 kh\u00e1 r\u1ebb \u1edf c\u1eeda h\u00e0ng b\u00e1n \u0111\u1ed3 gia d\u1ee5ng.  N\u1ebfu c\u00f3 th\u1ec3, ban \u0111\u00eam b\u1ea1n h\u00e3y c\u1ea5t th\u00f9ng r\u00e1c trong nh\u00e0 kho ho\u1eb7c nh\u00e0 \u0111\u1ec3 xe; nh\u01b0 v\u1eady m\u00f9i r\u00e1c s\u1ebd kh\u00f4ng thu h\u00fat ch\u1ed3n h\u00f4i. S\u1eed d\u1ee5ng th\u00f9ng k\u00edn \u0111\u1ec3 \u0111\u1ef1ng ph\u00e2n tr\u1ed9n, v\u00ec ch\u1ed3n h\u00f4i th\u00edch \u0103n v\u1ecf tr\u1ee9ng, v\u1ecf hoa qu\u1ea3, rau c\u1ee7 \u0111\u1ec3 l\u00e2u ng\u00e0y v\u00e0 c\u00e1c th\u1ee9 kh\u00e1c m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng l\u00e0m ph\u00e2n tr\u1ed9n. Ch\u1ed3n h\u00f4i th\u00edch tr\u00fa ng\u1ee5 d\u01b0\u1edbi g\u1ea7m s\u00e0n, h\u00e0nh lang v\u00e0 c\u00e1c khu v\u1ef1c \u0111\u01b0\u1ee3c che ch\u1eafn kh\u00e1c. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng h\u00e0ng r\u00e0o, g\u1ed7 d\u00e1n ho\u1eb7c \u0111\u00e1 \u0111\u1ec3 r\u00e0o ch\u1eafn l\u1ea1i nh\u1eefng kh\u00f4ng gian c\u00f3 th\u1ec3 thu h\u00fat ch\u1ed3n h\u00f4i.  C\u00e1c \u0111\u1ed1ng g\u1ed7 ho\u1eb7c v\u1eadt li\u1ec7u x\u00e2y d\u1ef1ng c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh n\u01a1i \u1edf c\u1ee7a ch\u1ed3n h\u00f4i. B\u1ea1n n\u00ean c\u1ea5t tr\u1eef v\u1eadt li\u1ec7u trong nh\u00e0 kho ho\u1eb7c th\u00f9ng k\u00edn \u0111\u1ec3 ng\u0103n ch\u1eb7n ch\u1ed3n h\u00f4i chui v\u00e0o. Nh\u1eefng b\u1ee5i c\u00e2y l\u1edbn c\u0169ng l\u00e0 n\u01a1i tr\u00fa \u1ea9n t\u1ed1t c\u1ee7a ch\u1ed3n h\u00f4i. N\u1ebfu b\u1ea1n tr\u00f4ng th\u1ea5y ch\u1ed3n h\u00f4i l\u1ea3ng v\u1ea3ng b\u00ean ngo\u00e0i nh\u1eefng b\u1ee5i c\u00e2y ho\u1eb7c c\u00e1c t\u00e1n c\u00e2y th\u1ea5p, c\u00f3 l\u1ebd b\u1ea1n c\u1ea7n c\u1eaft t\u1ec9a b\u1edbt c\u00e0nh c\u00e2y \u0111\u1ec3 nh\u1eefng n\u01a1i \u0111\u00f3 kh\u00f4ng c\u00f2n h\u1ea5p d\u1eabn \u0111\u1ed1i v\u1edbi ch\u00fang.", "summary": "D\u1ecdn d\u1eb9p c\u00e1c lo\u1ea1i qu\u1ea3 h\u1ea1ch, qu\u1ea3 m\u1ecdng v\u00e0 c\u00e1c ngu\u1ed3n th\u1ee9c \u0103n t\u1ef1 nhi\u00ean kh\u00e1c. B\u1ea3o v\u1ec7 th\u00f9ng r\u00e1c. Lo\u1ea1i b\u1ecf nh\u1eefng n\u01a1i ch\u1ed3n h\u00f4i c\u00f3 th\u1ec3 \u1ea9n n\u00e1u."}
{"source": "T\u00ednh FTE l\u00e0 vi\u1ec7c r\u1ea5t quan tr\u1ecdng n\u00ean b\u1ea1n c\u1ea7n \u0111\u1ea3m b\u1ea3o th\u1ef1c hi\u1ec7n ch\u00ednh x\u00e1c. N\u1ebfu c\u00f3 sai s\u00f3t trong t\u00ednh to\u00e1n, n\u00f3 c\u00f3 th\u1ec3 t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn nhi\u1ec1u kh\u00eda c\u1ea1nh c\u1ee7a doanh nghi\u1ec7p, bao g\u1ed3m vi\u1ec7c d\u1ef1 \u0111o\u00e1n l\u1ee3i nhu\u1eadn, thu\u1ebf v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 kh\u00e1c. V\u00ec v\u1eady, n\u1ebfu c\u1ea3m th\u1ea5y kh\u00f4ng t\u1ef1 tin trong vi\u1ec7c t\u00ednh to\u00e1n ch\u00ednh x\u00e1c s\u1ed1 FTE cho doanh nghi\u1ec7p, b\u1ea1n h\u00e3y thu\u00ea k\u1ebf to\u00e1n vi\u00ean c\u00f3 nhi\u1ec1u kinh nghi\u1ec7m trong l\u0129nh v\u1ef1c n\u00e0y \u0111\u1ec3 t\u00ednh gi\u00fap b\u1ea1n.  N\u1ebfu thu\u00ea k\u1ebf to\u00e1n vi\u00ean, b\u1ea1n c\u1ea7n cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 th\u00f4ng tin quan tr\u1ecdng v\u1ec1 doanh nghi\u1ec7p c\u1ee7a b\u1ea1n \u0111\u1ec3 k\u1ebf to\u00e1n vi\u00ean c\u00f3 \u0111\u1ee7 th\u00f4ng tin c\u1ea7n \u0111\u1ec3 t\u00ednh FTE. K\u1ebf to\u00e1n vi\u00ean c\u0169ng c\u1ea7n quy\u1ec1n truy c\u1eadp v\u00e0o t\u00e0i li\u1ec7u nh\u00e2n vi\u00ean, t\u00e0i li\u1ec7u thu\u1ebf tr\u01b0\u1edbc \u0111\u00f3 v\u00e0 c\u00e1c lo\u1ea1i t\u00e0i li\u1ec7u t\u01b0\u01a1ng t\u1ef1 kh\u00e1c. M\u1ed9t s\u1ed1 lu\u1eadt s\u01b0 c\u00f3 kinh nghi\u1ec7m trong l\u0129nh v\u1ef1c n\u00e0y c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n t\u00ednh to\u00e1n \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o c\u00f3 k\u1ebft qu\u1ea3 ch\u00ednh x\u00e1c. B\u1ea1n n\u00ean t\u00ecm ki\u1ebfm l\u1eddi khuy\u00ean t\u1eeb lu\u1eadt s\u01b0 thu\u1ebf \u0111\u1ec3 gi\u00fap t\u00ednh FTE. Ph\u00e2n t\u00edch FTE c\u00f3 th\u1ec3 l\u00e0 c\u00f4ng c\u1ee5 h\u1eefu \u00edch \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 s\u1ed1 l\u01b0\u1ee3ng nh\u00e2n vi\u00ean c\u1ea7n thi\u1ebft cho m\u1ed9t ph\u1ea7n ho\u1eb7c to\u00e0n b\u1ed9 doanh nghi\u1ec7p. Ch\u1ee7 doanh nghi\u1ec7p c\u0169ng c\u00f3 th\u1ec3 theo d\u00f5i xu h\u01b0\u1edbng t\u0103ng nh\u00e2n vi\u00ean t\u1ed5ng th\u1ec3 qua nhi\u1ec1u n\u0103m theo c\u00e1ch r\u00f5 r\u00e0ng h\u01a1n b\u1eb1ng vi\u1ec7c ph\u00e2n t\u00edch thay \u0111\u1ed5i v\u1ec1 FTE. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 l\u1ea5y FTE so s\u00e1nh v\u1edbi c\u00e1c s\u1ed1 li\u1ec7u kh\u00e1c \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 s\u1ed1 nh\u00e2n vi\u00ean b\u1ed5 sung \u0111\u00f3ng g\u00f3p v\u00e0o l\u1ee3i nhu\u1eadn hay doanh thu c\u1ee7a doanh nghi\u1ec7p nh\u01b0 th\u1ebf n\u00e0o.  N\u1ebfu doanh nghi\u1ec7p c\u1ee7a b\u1ea1n c\u00f3 s\u1eed d\u1ee5ng nh\u00e2n vi\u00ean b\u00e1n th\u1eddi gian, b\u1ea1n n\u00ean chuy\u1ec3n \u0111\u1ed5i s\u1ed1 gi\u1edd l\u00e0m vi\u1ec7c b\u00e1n th\u1eddi gian th\u00e0nh s\u1ed1 gi\u1edd t\u01b0\u01a1ng \u0111\u01b0\u01a1ng to\u00e0n th\u1eddi gian. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng FTE \u0111\u1ec3 so s\u00e1nh s\u1ed1 nh\u00e2n kh\u1ea9u v\u1edbi thu nh\u1eadp ho\u1eb7c \u0111\u01a1n v\u1ecb b\u1ed9 vu\u00f4ng (\u0111\u01a1n v\u1ecb \u0111o l\u01b0\u1eddng di\u1ec7n t\u00edch t\u1ea1i Anh-M\u1ef9), so s\u00e1nh n\u00e0y r\u1ea5t h\u1eefu \u00edch cho vi\u1ec7c \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh v\u1ec1 l\u1eadp ng\u00e2n s\u00e1ch v\u00e0 thu\u00ea/sa th\u1ea3i. M\u1ed9t \u1ee9ng d\u1ee5ng kh\u00e1c c\u1ee7a FTE l\u00e0 t\u00ednh to\u00e1n quy m\u00f4 c\u1ee7a m\u1ed9t doanh nghi\u1ec7p nh\u1ecf nh\u1eb1m m\u1ee5c \u0111\u00edch b\u1ea3o hi\u1ec3m y t\u1ebf. C\u1ee5 th\u1ec3, Ch\u01b0\u01a1ng tr\u00ecnh L\u1ef1a ch\u1ecdn B\u1ea3o hi\u1ec3m Y t\u1ebf cho Doanh nghi\u1ec7p Nh\u1ecf (Small Business Health Options Program - SHOP) y\u00eau c\u1ea7u doanh nghi\u1ec7p ph\u1ea3i c\u00f3 \u00edt h\u01a1n 50 FTE m\u1edbi c\u00f3 th\u1ec3 tham gia. Ch\u01b0\u01a1ng tr\u00ecnh n\u00e0y cung c\u1ea5p ch\u00ednh s\u00e1ch b\u1ea3o hi\u1ec3m nh\u00e2n vi\u00ean h\u1ee3p l\u00fd v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng cao cho ch\u1ee7 doanh nghi\u1ec7p. Tuy nhi\u00ean ngo\u00e0i s\u1ed1 FTE, doanh nghi\u1ec7p c\u0169ng ph\u1ea3i \u0111\u00e1p \u1ee9ng c\u00e1c ti\u00eau chu\u1ea9n kh\u00e1c \u0111\u1ec3 h\u1ed9i \u0111\u1ee7 \u0111i\u1ec1u ki\u1ec7n. FTE c\u0169ng \u0111\u01b0\u1ee3c d\u00f9ng nh\u01b0 \"s\u1ed1 h\u1ecdc vi\u00ean ghi danh to\u00e0n th\u1eddi gian\" cho tr\u01b0\u1eddng \u0111\u1ea1i h\u1ecdc v\u00e0 c\u01a1 s\u1edf gi\u00e1o d\u1ee5c kh\u00e1c t\u01b0\u01a1ng t\u1ef1 \u0111\u1ec3 ghi danh h\u1ecdc vi\u00ean to\u00e0n th\u1eddi v\u00e0 b\u00e1n th\u1eddi gian. Thay v\u00ec gi\u1edd l\u00e0m vi\u1ec7c, gi\u1edd h\u1ecdc \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng, v\u1edbi h\u1ecdc vi\u00ean to\u00e0n th\u1eddi gian l\u00e0 h\u1ecdc vi\u00ean c\u00f3 \u0111\u1ee7 m\u1ee9c t\u00edn ch\u1ec9 (th\u01b0\u1eddng l\u00e0 12 gi\u1edd m\u1ed7i tu\u1ea7n) v\u00e0 h\u1ecdc sinh vi\u00ean b\u00e1n th\u1eddi gian l\u00e0 h\u1ecdc vi\u00ean h\u1ecdc d\u01b0\u1edbi 12 gi\u1edd/tu\u1ea7n. Tuy nhi\u00ean, c\u00e1c tr\u01b0\u1eddng kh\u00e1c nhau c\u00f3 th\u1ec3 c\u00f3 qui \u0111\u1ecbnh kh\u00e1c nhau v\u1ec1 s\u1ed1 gi\u1edd t\u00edn ch\u1ec9 \u0111\u1ec3 t\u00ednh FTE.", "summary": "Thu\u00ea chuy\u00ean gia thu\u1ebf \u0111\u1ec3 t\u00ednh FTE cho c\u00f4ng ty c\u1ee7a b\u1ea1n. Y\u00eau c\u1ea7u h\u1ed7 tr\u1ee3 t\u1eeb chuy\u00ean gia ph\u00e1p l\u00fd. D\u00f9ng s\u1ed1 FTE \u0111\u1ec3 t\u00ednh ch\u1ec9 s\u1ed1 kinh doanh. T\u00ednh to\u00e1n FTE cho b\u1ea3o hi\u1ec3m y t\u1ebf. D\u00f9ng s\u1ed1 FTE \u0111\u1ec3 t\u00ednh s\u1ed1 h\u1ecdc vi\u00ean ghi danh."}
{"source": "V\u01b0\u1ee3t qua c\u00e1c b\u00e0i ch\u01a1i (level) cho \u0111\u1ebfn khi h\u1ebft m\u1ea1ng. Trong l\u00fac ch\u01a1i game, b\u1ea1n c\u00f3 th\u1ec3 nh\u00ecn th\u1ea5y r\u1eb1ng m\u00ecnh \u0111ang c\u00f2n bao nhi\u00eau m\u1ea1ng \u1edf b\u00ean c\u1ea1nh bi\u1ec3u t\u01b0\u1ee3ng tr\u00e1i tim t\u1ea1i ph\u00eda tr\u00ean c\u00f9ng m\u00e0n h\u00ecnh. Sau khi h\u1ebft m\u1ea1ng, b\u1ea1n c\u1ea7n tho\u00e1t game ho\u00e0n to\u00e0n. H\u00e3y l\u00e0m theo c\u00e1c b\u01b0\u1edbc d\u01b0\u1edbi \u0111\u00e2y \u0111\u1ec3 tho\u00e1t Candy Crush Saga:  Tr\u00ean iPhone v\u00e0 iPad, b\u1ea1n c\u1ea7n t\u1eeb t\u1eeb vu\u1ed1t l\u00ean t\u1eeb ph\u00eda d\u01b0\u1edbi c\u00f9ng m\u00e0n h\u00ecnh. Tr\u00ean thi\u1ebft b\u1ecb Android, h\u00e3y ch\u1ea1m v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng tr\u00f4ng gi\u1ed1ng nh\u01b0 h\u00ecnh vu\u00f4ng, ho\u1eb7c ph\u00edm c\u1ee9ng tr\u00f4ng gi\u1ed1ng nh\u01b0 hai \u00f4 x\u1ebfp ch\u1ed3ng l\u00ean nhau. Tr\u00ean thi\u1ebft b\u1ecb Samsung, b\u1ea1n c\u1ea7n ch\u1ea1m v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng ba \u0111\u01b0\u1eddng k\u1ebb. \u0110\u00e2y l\u00e0 b\u01b0\u1edbc hi\u1ec3n th\u1ecb to\u00e0n b\u1ed9 \u1ee9ng d\u1ee5ng \u0111ang m\u1edf trong ch\u1ebf \u0111\u1ed9 ti\u1ebft ki\u1ec7m. Vu\u1ed1t sang ph\u1ea3i cho \u0111\u1ebfn khi nh\u00ecn th\u1ea5y h\u00ecnh \u1ea3nh c\u1ee7a Candy Crush Saga m\u00e0 b\u1ea1n \u0111\u00e3 tho\u00e1t ra t\u1eeb tr\u01b0\u1edbc. Vu\u1ed1t l\u00ean t\u1eeb h\u00ecnh \u1ea3nh Candy Crush Saga. H\u00ecnh \u1ea3nh s\u1ebd bi\u1ebfn m\u1ea5t, b\u00e1o hi\u1ec7u r\u1eb1ng game \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111\u00f3ng l\u1ea1i. Tr\u01b0\u1edbc khi v\u00e0o l\u1ea1i Candy Crush Saga, b\u1ea1n c\u1ea7n ch\u1edd m\u1ed9t l\u00e1t. Ch\u1ea1m v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng Candy Crush tr\u00ean m\u00e0n h\u00ecnh ch\u00ednh ho\u1eb7c tr\u00ecnh \u0111\u01a1n \u1ee9ng d\u1ee5ng \u0111\u1ec3 m\u1edf l\u1ea1i Candy Crush Saga. \u0110\u1eebng b\u1eaft \u0111\u1ea7u ch\u01a1i v\u1ed9i. B\u1ea1n ch\u1ec9 c\u1ea7n ki\u1ec3m tra xem \u0111\u00e3 c\u00f3 th\u00eam m\u1ea1ng hay ch\u01b0a. B\u1ea1n c\u00f3 th\u1ec3 nh\u00ecn th\u1ea5y s\u1ed1 m\u1ea1ng (lives) m\u00ecnh \u0111ang c\u00f3 trong tr\u00e1i tim \u1edf ph\u00eda tr\u00ean c\u00f9ng c\u1ee7a m\u00e0n h\u00ecnh l\u1ef1a ch\u1ecdn b\u00e0i ch\u01a1i. V\u00e0o l\u1ea1i tr\u00ecnh \u0111\u01a1n C\u00e0i \u0111\u1eb7t (Settings) tr\u00ean thi\u1ebft b\u1ecb v\u00e0 ch\u1ea1m v\u00e0o c\u00f4ng t\u1eafc \u1edf b\u00ean c\u1ea1nh ch\u1eef \"\u0110\u1eb7t t\u1ef1 \u0111\u1ed9ng (Automatic Time)\". \u0110\u00e2y l\u00e0 b\u01b0\u1edbc t\u1ef1 \u0111\u1ed9ng x\u00e1c \u0111\u1ecbnh v\u00e0 ch\u1ec9nh th\u1eddi gian l\u1ea1i cho \u0111\u00fang. S\u1ed1 m\u1ea1ng s\u1ebd \u0111\u01b0\u1ee3c kh\u00f4i ph\u1ee5c v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 ch\u01a1i ti\u1ebfp. N\u1ebfu h\u1ebft m\u1ea1ng, b\u1ea1n ch\u1ec9 c\u1ea7n l\u1eb7p l\u1ea1i c\u00e1c b\u01b0\u1edbc tr\u00ean \u0111\u00e2y \u0111\u1ec3 c\u00f3 th\u00eam nhi\u1ec1u m\u1ea1ng h\u01a1n. Ch\u00fa \u00fd: N\u1ebfu b\u00e2y gi\u1edd b\u1ea1n ph\u1ea3i ch\u1edd l\u00e2u h\u01a1n l\u00fac tr\u01b0\u1edbc \u0111\u1ec3 c\u00f3 th\u00eam m\u1ea1ng th\u00ec ngh\u0129a l\u00e0 b\u1ea1n ch\u1edd ch\u01b0a \u0111\u1ee7 l\u00e2u \u1edf B\u01b0\u1edbc 3. B\u1ea1n s\u1ebd c\u1ea7n th\u1ef1c hi\u1ec7n l\u1ea1i c\u00e1c b\u01b0\u1edbc tr\u00ean \u0111\u00e2y v\u00e0 ch\u1ec9nh \u0111\u1ed3ng h\u1ed3 nhanh h\u01a1n b\u00ecnh th\u01b0\u1eddng \u0111\u1ec3 \u0111\u1ee1 ph\u1ea3i ch\u1edd qu\u00e1 l\u00e2u.", "summary": "D\u00f9ng h\u1ebft s\u1ed1 m\u1ea1ng c\u00f2n l\u1ea1i. Tho\u00e1t Candy Crush Saga. Ch\u1edd m\u1ed9t ho\u1eb7c hai ph\u00fat. V\u00e0o l\u1ea1i Candy Crush Saga. Ch\u1ec9nh th\u1eddi gian v\u1ec1 nh\u01b0 c\u0169. Ch\u01a1i Candy Crush Saga."}
{"source": "   H\u00e3y nh\u1edb gi\u1eb7t kh\u0103n sau khi ho\u00e0n t\u1ea5t qu\u00e1 tr\u00ecnh d\u01b0\u1ee1ng da.  H\u00e3y \u0111i \u0111\u1ebfn b\u1ed3n r\u1eeda tay.   ", "summary": "Tr\u1ed9n m\u1ed9t \u00edt d\u1ea7u g\u1ed9i \u0111\u1ea7u, d\u1ea7u x\u1ea3, v\u00e0 s\u1eefa d\u01b0\u1ee1ng v\u00e0o m\u1ed9t chi\u1ebfc b\u00e1t ho\u1eb7c v\u00e0o l\u00f2ng b\u00e0n tay c\u1ee7a b\u1ea1n. Cho th\u00eam m\u1ed9t \u00edt dung d\u1ecbch r\u1eeda tay v\u00e0o h\u1ed7n h\u1ee3p v\u00e0 d\u00f9ng ng\u00f3n tay ho\u1eb7c th\u00eca \u0111\u1ec3 khu\u1ea5y \u0111\u1ec1u. Cho h\u1ed7n h\u1ee3p v\u00e0o b\u00e0n tay c\u1ee7a b\u1ea1n v\u00e0 ch\u00e0 x\u00e1t cho \u0111\u1ebfn khi h\u1ed7n h\u1ee3p ph\u1ee7 \u0111\u1ec1u tr\u00ean da. S\u1eed d\u1ee5ng m\u1ed9t chi\u1ebfc kh\u0103n, lau c\u00e0ng nhi\u1ec1u h\u1ed7n h\u1ee3p kh\u1ecfi da c\u00e0ng t\u1ed1t. \u0110\u1ec3 nguy\u00ean h\u1ed7n h\u1ee3p tr\u00ean b\u00e0n tay trong v\u00f2ng 30 ph\u00fat. Sau 30 ph\u00fat, b\u00e0n tay c\u1ee7a b\u1ea1n s\u1ebd c\u00f3 c\u1ea3m gi\u00e1c k\u1ef3 l\u1ea1 v\u00e0 h\u01a1i d\u00ednh m\u1ed9t ch\u00fat. Cho m\u1ed9t \u00edt s\u1eefa d\u01b0\u1ee1ng v\u00e0 dung d\u1ecbch r\u1eeda tay v\u00e0o b\u00e0n tay c\u1ee7a b\u1ea1n v\u00e0 ch\u00e0 x\u00e1t. R\u1eeda s\u1ea1ch tay v\u00e0 d\u00f9ng m\u1ed9t chi\u1ebfc kh\u0103n \u0111\u1ec3 lau kh\u00f4 tay. B\u00e2y gi\u1edd th\u00ec b\u1ea1n c\u00f3 th\u1ec3 t\u1eadn h\u01b0\u1edfng c\u1ea3m gi\u00e1c m\u1ec1m m\u1ea1i c\u1ee7a \u0111\u00f4i b\u00e0n tay c\u1ee7a b\u1ea1n!"}
{"source": "B\u1ea1n s\u1ebd c\u1ea7n ch\u1edd m\u1ed9t \u0111\u00eam cho l\u1edbp s\u01a1n \u0111\u1ea7u ti\u00ean kh\u00f4, sau \u0111\u00f3 s\u01a1n l\u1ea1i l\u1edbp th\u1ee9 hai, v\u00e0 c\u00f3 th\u1ec3 l\u00e0 l\u1edbp th\u1ee9 ba. M\u1ed7i m\u1ed9t l\u1edbp s\u01a1n c\u1ea7n \u0111\u1ec3 kh\u00f4 qua m\u1ed9t \u0111\u00eam, v\u00ec v\u1eady b\u1ea1n c\u1ea7n kho\u1ea3ng 24 ti\u1ebfng \u0111\u1ec3 s\u01a1n kh\u00f4 ho\u00e0n to\u00e0n. Ch\u1ec9 n\u00ean ti\u1ebfn h\u00e0nh s\u01a1n khi th\u1eddi ti\u1ebft thu\u1eadn l\u1ee3i. Tr\u01b0\u1edbc khi s\u01a1n m\u00e0u, b\u1ea1n c\u1ea7n s\u01a1n m\u1ed9t l\u1edbp s\u01a1n l\u00f3t \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o l\u1edbp s\u01a1n b\u00e1m d\u00ednh l\u00ean b\u00ea t\u00f4ng. S\u01a1n m\u1ed9t l\u1edbp s\u01a1n l\u00f3t l\u00ean b\u00ea t\u00f4ng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o \u0111\u1ed9 b\u00e1m ch\u1eafc c\u1ee7a s\u01a1n. Nh\u1eafc l\u1ea1i l\u00e0 b\u1ea1n c\u1ea7n tu\u00e2n theo h\u01b0\u1edbng d\u1eabn c\u1ee7a nh\u00e0 s\u1ea3n xu\u1ea5t \u0111\u1ec3 bi\u1ebft c\u00e1ch s\u1eed d\u1ee5ng v\u00e0 th\u1eddi gian ch\u1edd s\u01a1n kh\u00f4. N\u1ebfu s\u01a1n l\u00ean l\u1edbp m\u00e0u c\u0169 ho\u1eb7c s\u01a1n ngo\u00e0i tr\u1eddi, c\u00f3 th\u1ec3 b\u1ea1n c\u1ea7n s\u01a1n 2 l\u1edbp s\u01a1n l\u00f3t. Nh\u1edb \u0111\u1ec3 cho l\u1edbp s\u01a1n \u0111\u1ea7u ti\u00ean kh\u00f4 h\u1eb3n m\u1edbi s\u01a1n l\u1edbp th\u1ee9 hai. T\u1ed1t nh\u1ea5t l\u00e0 b\u1ea1n n\u00ean d\u00f9ng s\u01a1n b\u00ea t\u00f4ng c\u00f3 t\u00ednh ch\u1ea5t co gi\u00e3n khi b\u00ea t\u00f4ng thay \u0111\u1ed5i nhi\u1ec7t \u0111\u1ed9. Lo\u1ea1i s\u01a1n n\u00e0y \u0111\u00f4i khi \u0111\u01b0\u1ee3c b\u00e1n v\u1edbi t\u00ean g\u1ecdi s\u01a1n \u0111\u00e0n h\u1ed3i ho\u1eb7c s\u01a1n t\u01b0\u1eddng \u0111\u00e0n h\u1ed3i. V\u00ec lo\u1ea1i s\u01a1n n\u00e0y \u0111\u1eb7c h\u01a1n nhi\u1ec1u so v\u1edbi s\u01a1n th\u01b0\u1eddng, b\u1ea1n c\u1ea7n d\u00f9ng c\u00e2y l\u0103n s\u01a1n dung t\u00edch l\u1edbn ho\u1eb7c ch\u1ed5i qu\u00e9t s\u01a1n. B\u1eaft \u0111\u1ea7u t\u1eeb m\u1ed9t g\u00f3c ho\u1eb7c m\u00e9p tr\u00ean c\u1ee7a t\u01b0\u1eddng, l\u0103n ch\u1eadm v\u00e0 \u0111\u1ec1u l\u00ean to\u00e0n b\u1ed9 b\u1ec1 m\u1eb7t b\u00ea t\u00f4ng. Kh\u00f4ng c\u1ea7n d\u00f9ng nhi\u1ec1u s\u01a1n cho t\u1eebng l\u1edbp \u2013 b\u1ea1n s\u1ebd s\u01a1n th\u00eam 1-2 l\u1edbp khi l\u1edbp s\u01a1n \u0111\u1ea7u ti\u00ean \u0111\u00e3 kh\u00f4, v\u00ec v\u1eady \u0111\u1eebng s\u01a1n nhi\u1ec1u ngay m\u1ed9t l\u1ea7n. Khi s\u01a1n \u0111\u00e3 kh\u00f4 qua m\u1ed9t \u0111\u00eam, b\u1ea1n c\u00f3 th\u1ec3 s\u01a1n th\u00eam m\u1ed9t l\u1edbp n\u1eefa. B\u1ea1n n\u00ean s\u01a1n \u00edt nh\u1ea5t m\u1ed9t l\u1edbp m\u1ecfng n\u1eefa, ho\u1eb7c c\u00f3 th\u1ec3 s\u01a1n th\u00eam l\u1edbp th\u1ee9 ba \u0111\u1ec3 c\u00f3 m\u00e0u \u0111\u1eadm h\u01a1n v\u00e0 \u0111\u1ec1u h\u01a1n. \u0110\u1ec3 cho l\u1edbp s\u01a1n cu\u1ed1i c\u00f9ng kh\u00f4 trong \u00edt nh\u1ea5t 24 ti\u1ebfng tr\u01b0\u1edbc khi di chuy\u1ec3n \u0111\u1ed3 v\u1eadt l\u00ean tr\u00ean ho\u1eb7c \u0111\u1ebfn g\u1ea7n b\u00ea t\u00f4ng m\u1edbi s\u01a1n \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o c\u00f3 b\u1ec1 m\u1eb7t s\u01a1n nh\u1eb5n v\u00e0 \u0111\u1eb9p.", "summary": "Xem d\u1ef1 b\u00e1o th\u1eddi ti\u1ebft \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o c\u00f3 2-3 ng\u00e0y kh\u00f4 r\u00e1o li\u00ean ti\u1ebfp tr\u01b0\u1edbc khi s\u01a1n b\u00ea t\u00f4ng ngo\u00e0i tr\u1eddi. D\u00f9ng c\u00e2y l\u0103n s\u01a1n \u0111\u1ec3 s\u01a1n l\u00f3t. Mua lo\u1ea1i s\u01a1n th\u00edch h\u1ee3p v\u1edbi lo\u1ea1i b\u00ea t\u00f4ng. D\u00f9ng c\u00e2y l\u0103n s\u01a1n \u0111\u1ec3 s\u01a1n m\u1ed9t l\u1edbp m\u1ecfng v\u00e0 \u0111\u1ec1u. Chi\u1ec1u h\u00f4m sau b\u1ea1n h\u00e3y s\u01a1n th\u00eam l\u1edbp th\u1ee9 hai. Ch\u1edd cho s\u01a1n kh\u00f4 1-2 ng\u00e0y tr\u01b0\u1edbc khi b\u01b0\u1edbc l\u00ean ho\u1eb7c \u0111\u1eb7t b\u1ea5t c\u1ee9 th\u1ee9 g\u00ec l\u00ean b\u1ec1 m\u1eb7t b\u00ea t\u00f4ng."}
{"source": "B\u1ea1n s\u1ebd b\u1eadt b\u00e0n l\u00e0 \u1edf m\u1ed9t ch\u1ebf \u0111\u1ed9 nhi\u1ec7t ph\u00f9 h\u1ee3p nh\u1ea5t v\u1edbi ch\u1ea5t li\u1ec7u c\u1ee7a trang ph\u1ee5c. Khi \u0111\u00e3 \u0111\u01b0\u1ee3c b\u1eadt \u1edf m\u1ee9c nhi\u1ec7t ph\u00f9 h\u1ee3p, m\u1eb7t kim lo\u1ea1i c\u1ee7a b\u00e0n l\u00e0 s\u1ebd b\u1eaft \u0111\u1ea7u \u1ea5m l\u00ean. H\u00e3y \u0111\u1ee3i cho \u0111\u1ebfn khi m\u1eb7t b\u00e0n l\u00e0 n\u00f3ng h\u1eb3n, th\u01b0\u1eddng l\u00e0 trong kho\u1ea3ng v\u00e0i gi\u00e2y.  M\u1ed7i m\u1ee9c nhi\u1ec7t tr\u00ean b\u00e0n l\u00e0 ph\u00f9 h\u1ee3p v\u1edbi t\u1eebng lo\u1ea1i v\u1ea3i nh\u1ea5t \u0111\u1ecbnh. V\u00ed d\u1ee5, v\u1ea3i cotton ph\u00f9 h\u1ee3p v\u1edbi h\u01a1i n\u01b0\u1edbc \u1edf nhi\u1ec7t \u0111\u1ed9 cao, nh\u01b0ng m\u1ed9t s\u1ed1 lo\u1ea1i v\u1ea3i t\u1ed5ng h\u1ee3p kh\u00e1c c\u00f3 th\u1ec3 s\u1ebd ch\u1ea3y ho\u1eb7c v\u00f3n c\u1ee5c n\u1ebfu ti\u1ebfp x\u00fac v\u1edbi nhi\u1ec7t \u0111\u1ed9 cao nh\u01b0 v\u1eady. V\u1eady n\u00ean h\u00e3y ch\u1ecdn m\u1ee9c nhi\u1ec7t sao cho ph\u00f9 h\u1ee3p! B\u1eaft \u0111\u1ea7u v\u1edbi m\u1ee9c nhi\u1ec7t th\u1ea5p v\u00e0 t\u0103ng nhi\u1ec7t \u0111\u1ed9 l\u00ean t\u1eeb t\u1eeb. N\u1ebfu c\u1ea7n l\u00e0 nhi\u1ec1u trang ph\u1ee5c, b\u1ea1n h\u00e3y b\u1eaft \u0111\u1ea7u v\u1edbi trang ph\u1ee5c c\u1ea7n d\u00f9ng m\u1ee9c nhi\u1ec7t th\u1ea5p nh\u1ea5t tr\u00ean b\u00e0n l\u00e0. Nh\u01b0 v\u1eady, b\u1ea1n s\u1ebd c\u00f3 th\u1ec3 ti\u1ebfp t\u1ee5c l\u00e0 nh\u1eefng m\u00f3n trang ph\u1ee5c kh\u00e1c m\u00e0 kh\u00f4ng c\u1ea7n \u0111\u1ee3i b\u00e0n l\u00e0 ngu\u1ed9i \u0111i. N\u1ebfu b\u1ea1n \u0111\u1ec3 qu\u1ea7n \u00e1o \u0111\u00e3 l\u00e0 xong ch\u1ea5t \u0111\u1ed1ng v\u00e0o m\u1ed9t ch\u1ed7 ho\u1eb7c tr\u1ea3i ra m\u00e0 kh\u00f4ng treo l\u00ean th\u00ec r\u1ea5t c\u00f3 th\u1ec3 qu\u1ea7n \u00e1o s\u1ebd v\u1eabn c\u00f2n n\u1ebfp nh\u0103n khi kh\u00f4 \u0111i. H\u00e3y d\u00f9ng m\u00f3c treo \u0111\u1ec3 treo v\u00e0 ph\u01a1i kh\u00f4 qu\u1ea7n \u00e1o.", "summary": "L\u00e0m n\u00f3ng b\u00e0n l\u00e0. Treo qu\u1ea7n \u00e1o l\u00ean ngay sau khi l\u00e0 xong."}
{"source": "B\u1ea1n v\u00e0 b\u1ea1n trai ch\u1eafc ch\u1eafn \u0111\u00e3 c\u00f3 r\u1ea5t nhi\u1ec1u k\u1ec9 ni\u1ec7m c\u00f9ng nhau! C\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 th\u1ec3 hi\u1ec7n s\u1ef1 t\u00f4n tr\u1ecdng m\u1ed1i quan h\u1ec7 n\u00e0y gi\u1eefa hai b\u1ea1n l\u00e0 g\u1eb7p m\u1eb7t tr\u1ef1c ti\u1ebfp \u0111\u1ec3 n\u00f3i l\u1eddi chia tay. N\u1ebfu \u0111ang y\u00eau xa v\u00e0 kh\u00f4ng th\u1ec3 g\u1eb7p nhau th\u00ec b\u1ea1n c\u00f3 th\u1ec3 g\u1ecdi video ho\u1eb7c g\u1ecdi \u0111i\u1ec7n tho\u1ea1i.  Tr\u00e1nh chia tay b\u1eb1ng tin nh\u1eafn tr\u00ean \u0111i\u1ec7n tho\u1ea1i ho\u1eb7c messenger, anh \u1ea5y s\u1ebd r\u1ea5t t\u1ed5n th\u01b0\u01a1ng v\u00e0 c\u1ea3m th\u1ea5y b\u1ecb thi\u1ebfu t\u00f4n tr\u1ecdng n\u1ebfu b\u1ea1n l\u00e0m v\u1eady. B\u1ea1n ch\u1ec9 n\u00ean n\u00f3i l\u1eddi chia tay qua th\u01b0 ho\u1eb7c email n\u1ebfu \u0111\u00e3 chia tay tr\u01b0\u1edbc \u0111\u00f3 nh\u01b0ng l\u1ea1i v\u00ec anh \u1ea5y m\u00e0 kh\u00f4ng \u0111\u00e0nh l\u00f2ng. N\u1ebfu c\u00f3 b\u1ea1n trai l\u00e0 ng\u01b0\u1eddi b\u1ea1o l\u1ef1c, b\u1ea1n c\u00f3 th\u1ec3 chia tay qua \u0111i\u1ec7n tho\u1ea1i, email ho\u1eb7c th\u01b0 v\u00ec s\u1ef1 an to\u00e0n c\u1ee7a b\u1ea1n l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng nh\u1ea5t. B\u1ea1n c\u00f3 th\u1ec3 r\u1ee7 anh \u1ea5y c\u00f9ng \u0111i d\u1ea1o, g\u1eb7p m\u1eb7t trong c\u00f4ng vi\u00ean ho\u1eb7c m\u1ed9t n\u01a1i n\u00e0o \u0111\u00f3 t\u01b0\u01a1ng t\u1ef1. Nh\u01b0 v\u1eady th\u00ec khi n\u00f3i xong l\u1eddi chia tay, c\u00e1c b\u1ea1n c\u00f3 th\u1ec3 \u0111\u01b0\u1eddng ai n\u1ea5y \u0111i. N\u1ebfu b\u1ea1n m\u1eddi anh \u1ea5y \u0111\u1ebfn nh\u00e0, khi chia tay hai ng\u01b0\u1eddi s\u1ebd r\u1ea5t kh\u00f3 x\u1eed ho\u1eb7c anh \u1ea5y s\u1ebd ph\u1ea3i ra v\u1ec1 m\u1ed9t c\u00e1ch mi\u1ec5n c\u01b0\u1ee1ng.  N\u1ebfu kh\u00f4ng ch\u1eafc anh \u1ea5y s\u1ebd c\u00f3 ph\u1ea3n \u1ee9ng th\u1ebf n\u00e0o, b\u1ea1n c\u00f3 th\u1ec3 s\u1eafp x\u1ebfp g\u1eb7p m\u1eb7t \u1edf m\u1ed9t n\u01a1i c\u00f4ng c\u1ed9ng h\u01a1n, nh\u01b0 m\u1ed9t qu\u00e1n c\u00e0 ph\u00ea ch\u1eb3ng h\u1ea1n. N\u1ebfu s\u1ee3 anh \u1ea5y s\u1ebd c\u00f3 ph\u1ea3n \u1ee9ng ti\u00eau c\u1ef1c, b\u1ea1n c\u00f3 th\u1ec3 r\u1ee7 m\u1ed9t ng\u01b0\u1eddi b\u1ea1n \u0111i c\u00f9ng. Ng\u01b0\u1eddi b\u1ea1n n\u00e0y kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i l\u1ed9 di\u1ec7n m\u00e0 ch\u1ec9 c\u1ea7n \u1edf g\u1ea7n \u0111\u00f3 ph\u00f2ng khi b\u1ea1n c\u1ea7n gi\u00fap \u0111\u1ee1. B\u1ea1n n\u00ean ch\u1ecdn th\u1eddi \u0111i\u1ec3m ph\u00f9 h\u1ee3p \u0111\u1ec3 c\u1ea3 hai ng\u01b0\u1eddi c\u00f3 th\u1ec3 n\u00f3i chuy\u1ec7n ri\u00eang t\u01b0 m\u00e0 kh\u00f4ng b\u1ecb xao nh\u00e3ng. \u0110\u1ee3i \u0111\u1ebfn cu\u1ed1i ng\u00e0y \u0111\u1ec3 n\u00f3i chuy\u1ec7n s\u1ebd ph\u00f9 h\u1ee3p h\u01a1n l\u00e0 v\u00e0o bu\u1ed5i s\u00e1ng khi anh \u1ea5y c\u00f2n c\u1ea3 m\u1ed9t ng\u00e0y d\u00e0i ph\u1ea3i h\u1ecdc t\u1eadp ho\u1eb7c l\u00e0m vi\u1ec7c. N\u1ebfu c\u00f3 th\u1ec3, b\u1ea1n h\u00e3y ch\u1ecdn th\u1ee9 s\u00e1u \u0111\u1ec3 c\u1ea3 hai ng\u01b0\u1eddi \u0111\u1ec1u c\u00f3 ng\u00e0y cu\u1ed1i tu\u1ea7n \u0111\u1ec3 \u0111\u1ed1i m\u1eb7t v\u1edbi c\u1ea3m x\u00fac ri\u00eang c\u1ee7a m\u00ecnh. Trong l\u00fac n\u00f3ng gi\u1eadn, b\u1ea1n s\u1ebd d\u1ec5 n\u00f3i ra nh\u1eefng l\u1eddi n\u00f4ng n\u1ed5i. H\u00e3y cho b\u1ea3n th\u00e2n th\u1eddi gian suy ngh\u0129 k\u1ef9 tr\u01b0\u1edbc khi chia tay. Bi\u1ebft \u0111\u00e2u b\u1ea1n s\u1ebd nh\u1eadn ra l\u00e0 m\u00ecnh mu\u1ed1n c\u00f9ng anh \u1ea5y gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1, ho\u1eb7c b\u1ea3n th\u00e2n b\u1ea1n s\u1ebd nh\u00ecn nh\u1eadn v\u1ea5n \u0111\u1ec1 theo m\u1ed9t c\u00e1ch kh\u00e1c. H\u00e3y cho b\u1ea3n th\u00e2n m\u1ed9t v\u00e0i ng\u00e0y suy ngh\u0129 th\u1eadt k\u1ef9 \u0111\u1ec3 ch\u1eafc ch\u1eafn l\u00e0 b\u1ea1n mu\u1ed1n chia tay. Vi\u1ec7c cho b\u1ea3n th\u00e2n th\u1eddi gian \u0111\u1ec3 suy ngh\u0129 k\u1ef9 l\u00e0 r\u1ea5t quan tr\u1ecdng, nh\u01b0ng m\u1ed9t khi b\u1ea1n \u0111\u00e3 ch\u1eafc ch\u1eafn l\u00e0 m\u00ecnh mu\u1ed1n chia tay th\u00ec \u0111\u1eebng ch\u1ea7n ch\u1eeb. B\u1ea1n c\u00e0ng ch\u1ea7n ch\u1eeb th\u00ec s\u1ebd c\u00e0ng kh\u00f3 kh\u0103n h\u01a1n cho anh \u1ea5y, ho\u1eb7c vi\u1ec7c b\u1ea1n mu\u1ed1n chia tay s\u1ebd l\u1ed9 ra ngo\u00e0i v\u00e0 anh \u1ea5y l\u1ea1i v\u00f4 t\u00ecnh nghe \u0111\u01b0\u1ee3c \u0111i\u1ec1u n\u00e0y t\u1eeb m\u1ed9t ng\u01b0\u1eddi kh\u00e1c.", "summary": "Chia tay khi g\u1eb7p m\u1eb7t. G\u1eb7p anh \u1ea5y \u1edf ch\u1ed7 ri\u00eang t\u01b0. Ch\u1ecdn th\u1eddi \u0111i\u1ec3m chia tay m\u1ed9t c\u00e1ch th\u1ea5u \u0111\u00e1o. \u0110\u1eebng v\u1ed9i v\u00e0ng ho\u1eb7c n\u00f3i chia tay khi \u0111ang tranh c\u00e3i. \u0110\u1eebng \u0111\u1ec3 qu\u00e1 l\u00e2u ho\u1eb7c tr\u1ed1n tr\u00e1nh \u0111\u1ed1i di\u1ec7n v\u1edbi chuy\u1ec7n chia tay."}
{"source": "   Nh\u01b0 v\u1eady, tr\u00ecnh \u0111\u01a1n c\u1ee7a trang Advanced (N\u00e2ng cao) s\u1ebd hi\u1ec3n th\u1ecb. Thao t\u00e1c n\u00e0y s\u1ebd m\u1edf m\u1ed9t danh s\u00e1ch l\u1ef1a ch\u1ecdn kh\u00e1c. ", "summary": "M\u1edf Microsoft Edge v\u1edbi bi\u1ec3u t\u01b0\u1ee3ng ch\u1eef \"e\" m\u00e0u tr\u1eafng tr\u00ean n\u1ec1n m\u00e0u xanh d\u01b0\u01a1ng \u0111\u1eadm, nh\u01b0ng \u0111\u00f4i khi b\u1ea1n c\u00f3 th\u1ec3 th\u1ea5y bi\u1ec3u t\u01b0\u1ee3ng ch\u1eef \"e\" m\u00e0u xanh d\u01b0\u01a1ng \u0111\u1eadm. Nh\u1ea5p v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng \u22ef \u1edf ph\u00eda tr\u00ean g\u00f3c ph\u1ea3i c\u1eeda s\u1ed5 \u0111\u1ec3 m\u1edf danh s\u00e1ch l\u1ef1a ch\u1ecdn. Nh\u1ea5p v\u00e0o Settings (C\u00e0i \u0111\u1eb7t) b\u00ean d\u01b0\u1edbi danh s\u00e1ch l\u1ef1a ch\u1ecdn \u0111\u1ec3 m\u1edf tr\u00ecnh \u0111\u01a1n Settings hi\u1ec3n th\u1ecb \u1edf b\u00ean ph\u1ea3i c\u1eeda s\u1ed5. K\u00e9o xu\u1ed1ng v\u00e0 nh\u1ea5p v\u00e0o View advanced settings (Xem thi\u1ebft l\u1eadp n\u00e2ng cao) \u1edf g\u1ea7n ph\u00eda d\u01b0\u1edbi tr\u00ecnh \u0111\u01a1n Settings. K\u00e9o xu\u1ed1ng v\u00e0 nh\u1ea5p v\u00e0o khung l\u1ef1a ch\u1ecdn \"Cookies\" \u1edf g\u1ea7n cu\u1ed1i tr\u00ecnh \u0111\u01a1n. Nh\u1ea5p v\u00e0o Don't block cookies (Kh\u00f4ng ch\u1eb7n cookie) trong danh s\u00e1ch l\u1ef1a ch\u1ecdn \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o Microsoft Edge ch\u1ea5p nh\u1eadn cookie ngay t\u1eeb b\u00e2y gi\u1edd."}
{"source": "M\u1ee5c \u0111\u00edch c\u1ee7a th\u00f4ng tin ph\u1ea3n h\u1ed3i l\u00e0 \u0111\u1ec3 gi\u00fap h\u1ecdc sinh h\u1ecdc t\u1eadp, v\u00ec th\u1ebf h\u00e3y \u0111\u01b0a ra b\u00ecnh lu\u1eadn c\u00f3 \u00edch m\u00e0 h\u01b0\u1edbng d\u1eabn h\u1ecd c\u1ea3i thi\u1ec7n c\u00f4ng vi\u1ec7c thay v\u00ec ph\u00ea b\u00ecnh l\u1ed7i. H\u00e3y xem n\u00f3 nh\u01b0 h\u01b0\u1edbng d\u1eabn v\u00e0 kh\u00f4ng ch\u1ec9 ph\u00ea b\u00ecnh. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u01b0a ra ph\u1ea3n h\u1ed3i b\u1eb1ng v\u0103n b\u1ea3n v\u1ec1 c\u00e1c d\u1ea1ng b\u00e0i t\u1eadp c\u1ee7a h\u1ecdc sinh, bao g\u1ed3m b\u00e0i t\u1eadp l\u00e0m v\u0103n, b\u00e0i thuy\u1ebft tr\u00ecnh, v\u00e0 d\u1ef1 \u00e1n. C\u1ea3 hai ph\u1ea7n \u0111\u1ec1u quan tr\u1ecdng, v\u00e0 h\u1ecdc sinh c\u1ea7n bi\u1ebft c\u00e1ch c\u1ea3i thi\u1ec7n ch\u00fang. \u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ebft c\u1ea7n thi\u1ebft n\u1ebfu m\u1ed9t h\u1ecdc sinh l\u00e0m t\u1ed1t ph\u1ea7n n\u00e0y h\u01a1n ph\u1ea7n kh\u00e1c. V\u00ed d\u1ee5, m\u1ed9t h\u1ecdc sinh c\u00f3 th\u1ec3 c\u00f3 \u00fd t\u01b0\u1edfng xu\u1ea5t s\u1eafc v\u1ec1 ph\u00e1t tri\u1ec3n n\u1ed9i dung, trong khi v\u1eabn c\u00f2n l\u1ed7i ch\u00ednh t\u1ea3, ph\u00e9p ch\u1ea5m c\u00e2u sai, th\u1eeba \u0111o\u1ea1n ch\u01b0a ho\u00e0n ch\u1ec9nh v\u00e0 l\u1ed7i kh\u00f4ng th\u1ee5t \u0111\u1ea7u d\u00f2ng.  N\u1ebfu b\u1ea1n \u0111ang nh\u1eadn x\u00e9t v\u1ec1 b\u00e0i thuy\u1ebft tr\u00ecnh mi\u1ec7ng ho\u1eb7c d\u1ef1 \u00e1n, \u0111\u1ea3m b\u1ea3o cung c\u1ea5p th\u00f4ng tin ph\u1ea3n h\u1ed3i v\u1ec1 m\u1ed7i ph\u1ea7n c\u1ee7a b\u00e0i t\u1eadp. V\u00ed d\u1ee5, m\u1ed9t b\u00e0i thuy\u1ebft tr\u00ecnh mi\u1ec7ng s\u1ebd bao g\u1ed3m nh\u1eadn x\u00e9t v\u1ec1 c\u1ea3 n\u1ed9i dung l\u1eabn k\u1ef9 n\u0103ng n\u00f3i chuy\u1ec7n tr\u01b0\u1edbc \u0111\u00e1m \u0111\u00f4ng, trong khi m\u1ed9t d\u1ef1 \u00e1n c\u00f3 th\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c th\u00f4ng tin ph\u1ea3n h\u1ed3i v\u1ec1 n\u1ed9i dung, t\u00ednh s\u00e1ng t\u1ea1o, v\u00e0 k\u1ef9 n\u0103ng tr\u00ecnh b\u00e0y. Vi\u1ec7c vi\u1ebft c\u00e1c b\u00ecnh lu\u1eadn nh\u01b0 \u201cl\u00e0m t\u1ed1t l\u1eafm\u201d, \u201cr\u1ea5t c\u00f3 ti\u1ebfn b\u1ed9\u201d, ho\u1eb7c \u201cc\u1ea7n c\u1ed1 g\u1eafng\u201d kh\u00f4ng cho h\u1ecdc sinh bi\u1ebft nh\u1eefng g\u00ec m\u00e0 h\u1ecd c\u1ea7n l\u00e0m \u0111\u1ec3 c\u1ea3i thi\u1ec7n ho\u1eb7c nh\u1eefng g\u00ec m\u00e0 h\u1ecd \u0111ang l\u00e0m \u0111\u00fang. \u0110\u1ec3 th\u00f4ng tin ph\u1ea3n h\u1ed3i c\u00f3 hi\u1ec7u qu\u1ea3, h\u1ecdc sinh c\u1ea7n bi\u1ebft nh\u1eefng g\u00ec h\u1ecd \u0111\u00e3 l\u00e0m t\u1ed1t ho\u1eb7c ch\u01b0a t\u1ed1t.  H\u00e3y vi\u1ebft th\u1ebf n\u00e0y, \u201cLu\u1eadn \u0111i\u1ec3m c\u1ee7a em r\u00f5 r\u00e0ng, vi\u1ebft t\u1ed1t, v\u00e0 s\u1eed d\u1ee5ng \u0111\u1ecbnh d\u1ea1ng theo y\u00eau c\u1ea7u. M\u1eb7c kh\u00e1c, c\u00e1c c\u00e2u ch\u1ee7 \u0111\u1ec1 c\u1ea7n c\u1ed1 g\u1eafng h\u01a1n v\u00ec ch\u00fang kh\u00f4ng li\u00ean k\u1ebft v\u1edbi lu\u1eadn \u0111i\u1ec3m\u201d. H\u00e3y \u0111\u1ec1 xu\u1ea5t th\u1ebf n\u00e0y, \u201cC\u00e1c \u00fd t\u01b0\u1edfng c\u1ee7a em \u0111\u01b0\u1ee3c ph\u00e1t tri\u1ec3n t\u1ed1t, nh\u01b0ng th\u1ea7y mu\u1ed1n em \u0111\u1ebfn g\u1eb7p th\u1ea7y \u0111\u1ec3 \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn v\u1ec1 ch\u1ed7 d\u00f9ng d\u1ea5u ph\u1ea9y v\u00e0 c\u00e1c c\u00e2u ch\u01b0a ho\u00e0n ch\u1ec9nh\u201d. Bao g\u1ed3m h\u1ed7n h\u1ee3p c\u00e1c b\u00ecnh lu\u1eadn t\u00edch c\u1ef1c v\u00e0 ph\u00ea b\u00ecnh mang t\u00ednh x\u00e2y d\u1ef1ng. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u00e1nh d\u1ea5u m\u1ed9t v\u00e0i l\u1ed7i, tuy nhi\u00ean tr\u00e1nh ch\u1ec9nh s\u1eeda tr\u00ean trang gi\u1ea5y. H\u00e3y x\u00e1c \u0111\u1ecbnh v\u1ea5n \u0111\u1ec1 m\u00e0 b\u1ea1n \u0111\u00e3 ph\u00e1t hi\u1ec7n tr\u00ean b\u00e0i vi\u1ebft, ch\u1eb3ng h\u1ea1n nh\u01b0 vi\u1ec7c d\u00f9ng qu\u00e1 nhi\u1ec1u d\u1ea5u ph\u1ea9y, v\u00e0 sau \u0111\u00f3 \u0111\u1ec1 xu\u1ea5t k\u1ef9 n\u0103ng m\u00e0 h\u1ecdc sinh c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n. Ch\u1eb3ng h\u1ea1n nh\u01b0, \u201cEm \u0111\u00e3 d\u00f9ng qu\u00e1 nhi\u1ec1u d\u1ea5u ph\u1ea9y trong b\u00e0i lu\u1eadn v\u0103n. Th\u1ea7y \u0111\u1ec1 ngh\u1ecb em xem l\u1ea1i c\u00e1c quy t\u1eafc s\u1eed d\u1ee5ng d\u1ea5u ph\u1ea9y v\u00e0 c\u00e1ch tr\u00e1nh l\u1ed7i d\u00f9ng d\u1ea5u ph\u1ea9y. N\u1ebfu em \u0111\u1ebfn g\u1eb7p th\u1ea7y h\u01b0\u1edbng d\u1eabn, ch\u00fang ta c\u00f3 th\u1ec3 xem l\u1ea1i \u0111o\u1ea1n v\u0103n c\u00f9ng nhau. N\u00f3 s\u1ebd cho h\u1ecdc sinh \u0111i\u1ec3m c\u1ee5 th\u1ec3 \u0111\u1ec3 t\u1eadp trung t\u1eeb \u0111\u00e2y v\u1ec1 sau. B\u1ea1n c\u00f3 \u0111\u1eb7t \u01b0u ti\u00ean v\u00e0o c\u00e1c m\u1ee5c ti\u00eau h\u1ecdc t\u1eadp ho\u1eb7c nhu c\u1ea7u c\u1ee7a h\u1ecdc sinh, tu\u1ef3 v\u00e0o lo\u1ea1i b\u00e0i t\u1eadp. H\u00e3y n\u00f3i, \u201cNgay l\u00fac n\u00e0y, th\u1ea7y mu\u1ed1n em t\u1eadp trung s\u1eed d\u1ee5ng th\u1ec3 ch\u1ee7 \u0111\u1ed9ng v\u00e0 tr\u00e1nh c\u00e1c c\u00e2u kh\u00f4ng ho\u00e0n ch\u1ec9nh\u201d. H\u00e3y t\u1eadp trung s\u1ef1 ch\u00fa \u00fd v\u00e0o nh\u1eefng m\u1ee5c ti\u00eau h\u1ecdc t\u1eadp hi\u1ec7n t\u1ea1i ho\u1eb7c nhu c\u1ea7u c\u1ee7a h\u1ecdc sinh m\u00e0 b\u1ea1n \u0111ang \u0111\u00e1nh gi\u00e1. \u0110\u1ea3m b\u1ea3o r\u1eb1ng h\u1ecdc sinh bi\u1ebft b\u1ea1n ch\u1ec9 \u0111ang \u0111\u00e1nh gi\u00e1 c\u00e1c ph\u1ea7n c\u1ee5 th\u1ec3 trong b\u00e0i vi\u1ebft c\u1ee7a h\u1ecd v\u00ec th\u1ebf h\u1ecd kh\u00f4ng cho r\u1eb1ng c\u00e1c ph\u1ea7n kh\u00e1c l\u00e0 ho\u00e0n h\u1ea3o.  C\u00f3 th\u1ec3 b\u1ea1n c\u1ea7n t\u00f4 m\u00e0u ho\u1eb7c \u0111\u00e1nh d\u1ea5u ph\u1ea7n \u0111\u01b0\u1ee3c nh\u1eadn x\u00e9t. Tr\u01b0\u1edbc khi g\u1eedi l\u1ea1i b\u00e0i t\u1eadp cho h\u1ecdc sinh, h\u00e3y \u0111\u1ec3 h\u1ecd bi\u1ebft r\u1eb1ng b\u1ea1n ch\u1ec9 \u0111\u01b0a ra th\u00f4ng tin ph\u1ea3n h\u1ed3i v\u1ec1 m\u1ed9t ph\u1ea7n c\u1ee7a b\u00e0i t\u1eadp. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 cho ph\u00e9p h\u1ecdc sinh ch\u1ecdn k\u1ef9 n\u0103ng ho\u1eb7c ph\u1ea7n m\u00e0 h\u1ecd mu\u1ed1n nh\u1eadn \u0111\u01b0\u1ee3c th\u00f4ng tin ph\u1ea3n h\u1ed3i. N\u1ebfu c\u00f3 nhi\u1ec1u l\u1ed7i, \u0111\u1eebng c\u1ed1 s\u1eeda ch\u00fang trong m\u1ed9t l\u1ea7n nh\u1eadn x\u00e9t. Vi\u1ec7c cung c\u1ea5p qu\u00e1 nhi\u1ec1u th\u00f4ng tin c\u00f9ng m\u1ed9t l\u00fac c\u00f3 th\u1ec3 khi\u1ebfn h\u1ecdc sinh c\u1ea3m th\u1ea5y cho\u00e1ng ng\u1ee3p, ch\u00e1n n\u1ea3n. Thay v\u00e0o \u0111\u00f3, h\u00e3y b\u1eaft \u0111\u1ea7u v\u1edbi nh\u1eefng ch\u1ec9nh s\u1eeda c\u01a1 b\u1ea3n ho\u1eb7c ch\u1ed7 d\u1ec5 d\u00e0ng nh\u1ea5t.  Ch\u1eb3ng h\u1ea1n nh\u01b0, b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u b\u1eb1ng vi\u1ec7c t\u1eadp trung v\u00e0o c\u00e1c c\u00e2u ch\u01b0a ho\u00e0n ch\u1ec9nh v\u00e0 tra c\u1ee9u t\u1eeb m\u00e0 b\u1ea1n kh\u00f4ng bi\u1ebft c\u00e1ch \u0111\u00e1nh v\u1ea7n. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 ch\u1ec9 t\u1eadp trung v\u00e0o m\u1ee5c ti\u00eau h\u1ecdc t\u1eadp m\u00e0 b\u00e0i t\u1eadp \u0111ang h\u01b0\u1edbng t\u1edbi. H\u00e3y k\u1ebft th\u00fac b\u1eb1ng m\u1ed9t ghi ch\u00fa t\u00edch c\u1ef1c, \u0111\u1ed9ng vi\u00ean h\u1ecd ti\u1ebfp t\u1ee5c c\u1ed1 g\u1eafng. B\u1ea1n c\u00f3 th\u1ec3 tham chi\u1ebfu \u0111\u1ebfn nh\u1eefng ti\u1ebfn b\u1ed9 kh\u00e1c trong b\u00e0i t\u1eadp c\u1ee7a h\u1ecd, t\u1ea1o cho h\u1ecd \u0111\u1ed9ng l\u1ef1c \u0111\u1ec3 h\u01b0\u1edbng t\u1edbi m\u1ee5c ti\u00eau cao h\u01a1n. H\u00e3y vi\u1ebft, \u201cSau khi nh\u1eadn th\u1ea5y b\u00e0i vi\u1ebft c\u1ee7a em \u0111\u00e3 ti\u1ebfn b\u1ed9 r\u1ea5t nhi\u1ec1u trong n\u0103m h\u1ecdc, th\u1ea7y bi\u1ebft em s\u1ebd ho\u00e0n th\u00e0nh b\u00e0i t\u1eadp xu\u1ea5t s\u1eafc theo nh\u1eefng \u0111\u1ec1 xu\u1ea5t n\u00e0y. Th\u1ea7y mong \u0111\u1ee3i \u0111\u1ecdc b\u00e0i lu\u1eadn ti\u1ebfp theo c\u1ee7a em!\u201d", "summary": "T\u1eadp trung v\u00e0o vi\u1ec7c h\u1ecdc. Cung c\u1ea5p th\u00f4ng tin ph\u1ea3n h\u1ed3i v\u1ec1 n\u1ed9i dung v\u00e0 c\u1ea5u tr\u00fac. \u0110\u01b0a ra th\u00f4ng tin ph\u1ea3n h\u1ed3i t\u00edch c\u1ef1c v\u00e0 ti\u00eau c\u1ef1c c\u1ee5 th\u1ec3. \u0110\u1ec1 xu\u1ea5t c\u00e1ch c\u1ea3i thi\u1ec7n thay v\u00ec s\u1eeda c\u00e1c l\u1ed7i. Thi\u1ebft l\u1eadp c\u00e1c \u01b0u ti\u00ean cho b\u1ea3n nh\u00e1p ho\u1eb7c b\u00e0i t\u1eadp k\u1ebf ti\u1ebfp. Gi\u1edbi h\u1ea1n th\u00f4ng tin ph\u1ea3n h\u1ed3i trong m\u1ed9t ph\u1ea7n ho\u1eb7c m\u1ed9t k\u1ef9 n\u0103ng n\u1ebfu v\u1ea5n \u0111\u1ec1 n\u1eb1m \u1edf th\u1eddi gian. Tr\u00e1nh g\u00e2y \u00e1p l\u1ef1c cho h\u1ecdc sinh. \u0110\u1ed9ng vi\u00ean h\u1ecdc sinh ti\u1ebfp t\u1ee5c c\u1ed1 g\u1eafng."}
{"source": "N\u1ebfu b\u1ea1n h\u00e1i l\u00e1 rau di\u1ebfp v\u00e0o \u0111\u1ea7u ng\u00e0y, ch\u00fang s\u1ebd kh\u00f4ng b\u1ecb kh\u00f4 do ph\u01a1i n\u1eafng. N\u1ebfu b\u1ea1n \u0111\u1ec3 qu\u00e1 l\u00e2u v\u00e0 thu ho\u1ea1ch rau di\u1ebfp v\u00e0o bu\u1ed5i chi\u1ec1u ho\u1eb7c t\u1ed1i, rau di\u1ebfp b\u1ea1n thu \u0111\u01b0\u1ee3c s\u1ebd b\u1ecb h\u00e9o.  N\u1ebfu b\u1ea1n qu\u00ean m\u1ea5t th\u1eddi gian v\u00e0 kh\u00f4ng thu ho\u1ea1ch v\u00e0o bu\u1ed5i s\u00e1ng, th\u00ec t\u1ed1t nh\u1ea5t l\u00e0 \u0111\u1ee3i \u0111\u1ebfn s\u00e1ng h\u00f4m sau \u0111\u1ec3 l\u00e0m vi\u1ec7c \u0111\u00f3. L\u00e1 rau di\u1ebfp tr\u01b0\u1edfng th\u00e0nh th\u01b0\u1eddng c\u00f3 m\u00e0u xanh \u0111\u1eadm v\u00e0 d\u00e0i (10\u201315 cm). N\u1ebfu b\u1ea1n ch\u1ec9 mu\u1ed1n thu ho\u1ea1ch nh\u1eefng chi\u1ebfc l\u00e1 tr\u01b0\u1edfng th\u00e0nh, h\u00e3y ch\u1ecdn 6\u20138 l\u00e1 ngo\u00e0i c\u00f9ng c\u1ee7a c\u00e2y rau di\u1ebfp. \u01afu \u0111i\u1ec3m c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p thu ho\u1ea1ch rau di\u1ebfp n\u00e0y l\u00e0 b\u1ea1n c\u00f3 th\u1ec3 t\u1eadn h\u01b0\u1edfng m\u1ed9t v\u1ee5 thu ho\u1ea1ch k\u00e9o d\u00e0i, v\u00ec m\u1ed7i b\u1ed9 l\u00e1 b\u00ean trong ph\u1ea3i m\u1ea5t m\u1ed9t tu\u1ea7n n\u1eefa \u0111\u1ec3 tr\u01b0\u1edfng th\u00e0nh. Nh\u01b0\u1ee3c \u0111i\u1ec3m l\u00e0 l\u01b0\u1ee3ng thu ho\u1ea1ch m\u1ed7i v\u1ee5 s\u1ebd t\u01b0\u01a1ng \u0111\u1ed1i \u00edt. \u0110\u1ec3 ng\u1eaft t\u1eebng chi\u1ebfc l\u00e1 rau di\u1ebfp, h\u00e3y gi\u1eef ch\u1eb7t ch\u00fang \u1edf s\u00e1t g\u1ed1c v\u00e0 k\u00e9o m\u1ea1nh xu\u1ed1ng d\u01b0\u1edbi cho \u0111\u1ebfn khi chi\u1ebfc l\u00e1 r\u1eddi ra. N\u1ebfu b\u1ea1n c\u1ed1 g\u1eafng k\u00e9o l\u00e1 l\u00ean, c\u00f3 kh\u1ea3 n\u0103ng b\u1ea1n b\u1eaft \u0111\u1ea7u nh\u1ed5 to\u00e0n b\u1ed9 c\u00e2y. Ch\u00fa \u00fd \u0111\u1ebfn c\u00e1c l\u00e1 b\u00ean trong c\u1ee7a c\u00e2y rau di\u1ebfp v\u00e0 cho ch\u00fang th\u1eddi gian \u0111\u1ec3 ti\u1ebfp t\u1ee5c l\u1edbn. Khi ch\u00fang kh\u00f4ng c\u00f2n cu\u1ed9n ch\u1eb7t v\u00e0 tr\u01b0\u1edfng th\u00e0nh, b\u1ea1n h\u00e3y s\u1eb5n s\u00e0ng thu ho\u1ea1ch. Qu\u00e1 tr\u00ecnh n\u00e0y c\u00f3 th\u1ec3 di\u1ec5n ra nhanh ch\u00f3ng, v\u00ec v\u1eady, n\u00ean ki\u1ec3m tra v\u01b0\u1eddn c\u1ee7a b\u1ea1n h\u1eb1ng ng\u00e0y. B\u1ea1n c\u00f3 th\u1ec3 thu ho\u1ea1ch th\u00eam \u0111\u01b0\u1ee3c 3\u20134 v\u1ee5 b\u1eb1ng c\u00e1ch ch\u1ec9 ch\u1ecdn nh\u1eefng chi\u1ebfc l\u00e1 tr\u01b0\u1edfng th\u00e0nh, \u1edf ngo\u00e0i c\u00f9ng m\u1ed7i l\u1ea7n thu ho\u1ea1ch. Sau khi thu ho\u1ea1ch nh\u1eefng chi\u1ebfc l\u00e1 b\u00ean ngo\u00e0i t\u1eeb m\u1ed7i c\u00e2y rau di\u1ebfp, h\u00e3y r\u1eeda s\u1ea1ch b\u1ee5i b\u1ea9n tr\u00ean l\u00e1 b\u1eb1ng c\u00e1ch r\u1eeda ch\u00fang d\u01b0\u1edbi v\u00f2i n\u01b0\u1edbc m\u00e1t. V\u1ea9y kh\u00f4 v\u00e0 cho ch\u00fang v\u00e0o t\u00fai nh\u1ef1a b\u1ea3o qu\u1ea3n trong t\u1ee7 l\u1ea1nh. N\u1ebfu gi\u1eef kh\u00f4 r\u00e1o trong t\u1ee7 l\u1ea1nh, l\u00e1 rau di\u1ebfp c\u00f3 th\u1ec3 b\u1ea3o qu\u1ea3n trong 10 ng\u00e0y.", "summary": "Thu ho\u1ea1ch rau di\u1ebfp v\u00e0o bu\u1ed5i s\u00e1ng cho l\u00e1 t\u01b0\u01a1i, gi\u00f2n. Ch\u1ecdn 6\u20138 l\u00e1 ngo\u00e0i c\u00f9ng \u0111\u1ec3 k\u00e9o d\u00e0i v\u1ee5 thu ho\u1ea1ch. Ng\u1eaft l\u00e1 rau di\u1ebfp m\u1ed9t c\u00e1ch d\u1ee9t kho\u00e1t. Thu ho\u1ea1ch nh\u1eefng chi\u1ebfc l\u00e1 b\u00ean trong khi ch\u00fang \u0111\u1ea1t \u0111\u01b0\u1ee3c kho\u1ea3ng 10 cm. R\u1eeda s\u1ea1ch l\u00e1 thu ho\u1ea1ch \u0111\u01b0\u1ee3c v\u00e0 b\u1ea3o qu\u1ea3n trong t\u1ee7 l\u1ea1nh \u0111\u1ebfn 10 ng\u00e0y."}
{"source": "B\u1ea1n c\u00f3 th\u1ec3 ti\u1ebfn h\u00e0nh h\u1ecdc b\u1ea5t k\u1ef3 ng\u00f4n ng\u1eef l\u1eadp tr\u00ecnh n\u00e0o (m\u1eb7c d\u00f9 c\u00f3 m\u1ed9t s\u1ed1 \u0111\u01b0\u1ee3c cho l\u00e0 \"d\u1ec5\" h\u01a1n nh\u1eefng ng\u00f4n ng\u1eef kh\u00e1c), b\u1ea1n n\u00ean t\u1ef1 h\u1ecfi b\u1ea3n th\u00e2n xem m\u1ee5c \u0111\u00edch h\u1ecdc ng\u00f4n ng\u1eef l\u1eadp tr\u00ecnh l\u00e0 g\u00ec. \u0110i\u1ec1u n\u00e0y gi\u00fap b\u1ea1n \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh theo h\u1ecdc lo\u1ea1i ng\u00f4n ng\u1eef l\u1eadp tr\u00ecnh n\u00e0o v\u00e0 cung c\u1ea5p \u0111i\u1ec3m kh\u1edfi \u0111\u1ea7u t\u1ed1t. N\u1ebfu quan t\u00e2m \u0111\u1ebfn ph\u00e1t tri\u1ec3n web, b\u1ea1n s\u1ebd ph\u1ea3i h\u1ecdc lo\u1ea1i ng\u00f4n ng\u1eef kh\u00e1c ho\u00e0n to\u00e0n v\u1edbi lo\u1ea1i d\u00f9ng \u0111\u1ec3 t\u1ea1o ch\u01b0\u01a1ng tr\u00ecnh m\u00e1y t\u00ednh. Ph\u00e1t tri\u1ec3n \u1ee9ng d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i y\u00eau c\u1ea7u nhi\u1ec1u k\u1ef9 n\u0103ng kh\u00e1c v\u1edbi l\u1eadp tr\u00ecnh m\u00e1y m\u00f3c. To\u00e0n b\u1ed9 quy\u1ebft \u0111\u1ecbnh s\u1ebd \u1ea3nh h\u01b0\u1edfng t\u1edbi h\u01b0\u1edbng \u0111i c\u1ee7a b\u1ea1n. D\u1ef1a tr\u00ean quy\u1ebft \u0111\u1ecbnh c\u1ee7a b\u1ea3n th\u00e2n, b\u1ea1n c\u00f3 b\u1eaft \u0111\u1ea7u h\u1ecdc ng\u00f4n ng\u1eef c\u1ea5p cao, nh\u01b0ng \u0111\u01a1n gi\u1ea3n h\u01a1n. Ng\u00f4n ng\u1eef n\u00e0y \u0111\u1eb7c bi\u1ec7t h\u1eefu \u00edch v\u1edbi ng\u01b0\u1eddi m\u1edbi v\u00ec ch\u00fang cung c\u1ea5p nh\u1eefng kh\u00e1i ni\u1ec7m c\u01a1 b\u1ea3n v\u00e0 qu\u00e1 tr\u00ecnh t\u01b0 duy m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng v\u00e0o b\u1ea5t k\u1ef3 ng\u00f4n ng\u1eef n\u00e0o.  Hai lo\u1ea1i ng\u00f4n ng\u1eef ph\u1ed5 bi\u1ebfn nh\u1ea5t trong h\u1ea1ng m\u1ee5c n\u00e0y l\u00e0 Python v\u00e0 Ruby. C\u1ea3 hai \u0111\u1ec1u l\u00e0 ng\u00f4n ng\u1eef h\u01b0\u1edbng t\u1edbi \u1ee9ng d\u1ee5ng web, s\u1eed d\u1ee5ng c\u00fa ph\u00e1p r\u1ea5t d\u1ec5 \u0111\u1ecdc. \"H\u01b0\u1edbng \u0111\u1ed1i t\u01b0\u1ee3ng\" ngh\u0129a l\u00e0 ng\u00f4n ng\u1eef \u0111\u01b0\u1ee3c x\u00e2y d\u1ef1ng t\u1eeb c\u00e1c kh\u00e1i ni\u1ec7m c\u1ee7a \"\u0111\u1ed1i t\u01b0\u1ee3ng\" \u0111\u00f3, ho\u1eb7c t\u1eeb d\u1eef li\u1ec7u thu th\u1eadp v\u00e0 thao t\u00e1c c\u1ee7a \u0111\u1ed1i t\u01b0\u1ee3ng. \u0110\u00e2y l\u00e0 kh\u00e1i ni\u1ec7m \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong nhi\u1ec1u ng\u00f4n ng\u1eef l\u1eadp tr\u00ecnh n\u00e2ng cao nh\u01b0 C++, Java, Objective-C v\u00e0 PHP. N\u1ebfu b\u1ea1n v\u1eabn ch\u01b0a bi\u1ebft m\u00ecnh n\u00ean b\u1eaft \u0111\u1ea7u h\u1ecdc lo\u1ea1i n\u00e0o, h\u00e3y \u0111\u1ecdc qua h\u01b0\u1edbng d\u1eabn c\u1ee7a m\u1ed9t v\u00e0i ng\u00f4n ng\u1eef kh\u00e1c nhau. N\u1ebfu b\u1ea1n th\u1ea5y lo\u1ea1i n\u00e0o d\u1ec5 hi\u1ec3u h\u01a1n th\u00ec h\u00e3y th\u1eed h\u1ecdc lo\u1ea1i \u0111\u00f3 tr\u01b0\u1edbc. C\u00f3 v\u00f4 s\u1ed1 h\u01b0\u1edbng d\u1eabn ng\u00f4n ng\u1eef l\u1eadp tr\u00ecnh t\u1eeb c\u00e1c ngu\u1ed3n tr\u00ean m\u1ea1ng, bao g\u1ed3m c\u1ea3 wikiHow:  Python - M\u1ed9t ng\u00f4n ng\u1eef tuy\u1ec7t v\u1eddi \u0111\u1ec3 b\u1eaft \u0111\u1ea7u l\u00e0m quen v\u1edbi l\u1eadp tr\u00ecnh, v\u00f4 c\u00f9ng m\u1ea1nh m\u1ebd khi b\u1ea1n \u0111\u00e3 quen d\u00f9ng. \u0110\u01b0\u1ee3c s\u1eed d\u1ee5ng cho nhi\u1ec1u \u1ee9ng d\u1ee5ng web v\u00e0 tr\u00f2 ch\u01a1i. Java - \u0110\u01b0\u1ee3c s\u1eed d\u1ee5ng tr\u00ean v\u00f4 s\u1ed1 ch\u01b0\u01a1ng tr\u00ecnh t\u1eeb tr\u00f2 ch\u01a1i t\u1edbi \u1ee9ng d\u1ee5ng web, v\u00e0 c\u1ea3 ph\u1ea7n m\u1ec1m ATM.  HTML - \u0110i\u1ec3m kh\u1edfi \u0111\u1ea7u quan tr\u1ecdng c\u1ee7a b\u1ea5t k\u1ef3 nh\u00e0 ph\u00e1t tri\u1ec3n web n\u00e0o. Th\u00e0nh th\u1ea1o HTML l\u00e0 \u0111i\u1ec1u thi\u1ebft y\u1ebfu tr\u01b0\u1edbc khi chuy\u1ec3n sang ph\u00e1t tri\u1ec3n web. C - M\u1ed9t trong nh\u1eefng ng\u00f4n ng\u1eef l\u00e2u \u0111\u1eddi, C l\u00e0 m\u1ed9t c\u00f4ng c\u1ee5 m\u1ea1nh m\u1ebd, l\u00e0 n\u1ec1n t\u1ea3ng c\u1ee7a c\u00e1c ng\u00f4n ng\u1eef hi\u1ec7n \u0111\u1ea1i nh\u01b0 C++, C#, v\u00e0 Objective-C.", "summary": "Quy\u1ebft \u0111\u1ecbnh l\u0129nh v\u1ef1c b\u1ea1n quan t\u00e2m. C\u00e2n nh\u1eafc vi\u1ec7c b\u1eaft \u0111\u1ea7u v\u1edbi m\u1ed9t ng\u00f4n ng\u1eef \"\u0111\u01a1n gi\u1ea3n\". \u0110\u1ecdc h\u01b0\u1edbng d\u1eabn c\u01a1 b\u1ea3n c\u1ee7a nhi\u1ec1u ng\u00f4n ng\u1eef kh\u00e1c nhau."}
{"source": "C\u1ed1 g\u1eadp ng\u00f3n tay b\u1ecb th\u01b0\u01a1ng \u0111\u1ec3 ki\u1ec3m tra t\u00ecnh tr\u1ea1ng \u0111\u1ed1t ng\u00f3n tay b\u1ecb tr\u1eadt ho\u1eb7c b\u1ecb xoay. N\u1ebfu \u0111\u1ed1t ng\u00f3n tay b\u1ecb tr\u1eadt kh\u1edbp, b\u1ea1n s\u1ebd ho\u00e0n to\u00e0n kh\u00f4ng th\u1ec3 g\u1eadp ng\u00f3n tay \u0111\u01b0\u1ee3c v\u00ec x\u01b0\u01a1ng s\u1ebd di chuy\u1ec3n theo c\u00e1ch khi\u1ebfn b\u1ea1n kh\u00f4ng th\u1ec3 c\u1eed \u0111\u1ed9ng ng\u00f3n tay. N\u1ebfu x\u01b0\u01a1ng b\u1ecb xoay, b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 g\u1eadp ng\u00f3n tay, nh\u01b0ng n\u00f3 s\u1ebd ch\u1ec9 v\u1ec1 ph\u00eda ng\u00f3n c\u00e1i. T\u00ecnh tr\u1ea1ng xoay ngh\u0129a l\u00e0 chi\u1ebfc x\u01b0\u01a1ng b\u1ecb xoay l\u1ea1i khi\u1ebfn ng\u00f3n tay g\u1eadp v\u1ec1 h\u01b0\u1edbng kh\u00e1c so v\u1edbi tr\u01b0\u1edbc kia.  N\u1ebfu x\u01b0\u01a1ng b\u1ecb tr\u1eadt ho\u1eb7c b\u1ecb xoay, b\u1ea1n s\u1ebd c\u1ea7n \u0111\u01b0\u1ee3c b\u00e1c s\u0129 s\u1eafp x\u1ebfp l\u1ea1i. \u0110\u1ed1t ng\u00f3n tay xoay ho\u1eb7c tr\u1eadt th\u01b0\u1eddng m\u1ea5t th\u1eddi gian h\u1ed3i ph\u1ee5c l\u00e2u h\u01a1n \u0111\u1ed1t ng\u00f3n tay g\u00e3y th\u00f4ng th\u01b0\u1eddng. N\u1ebfu \u0111\u1ed1t ng\u00f3n tay b\u1ecb g\u00e3y, b\u1ea1n s\u1ebd r\u1ea5t kh\u00f3 n\u1eafm tay. B\u1ea1n c\u00f3 th\u1ec3 ki\u1ec3m tra m\u1ee9c \u0111\u1ed9 nghi\u00eam tr\u1ecdng c\u1ee7a v\u1ebft th\u01b0\u01a1ng b\u1eb1ng c\u00e1ch c\u1ed1 n\u1eafm tay l\u1ea1i. N\u1ebfu b\u1ecb g\u00e3y x\u01b0\u01a1ng \u0111\u1ed1t ng\u00f3n tay, b\u00e0n tay c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 s\u01b0ng qu\u00e1 to ho\u1eb7c qu\u00e1 \u0111au n\u00ean kh\u00f4ng th\u1ec3  c\u1eed \u0111\u1ed9ng c\u00e1c ng\u00f3n tay. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 co \u0111\u01b0\u1ee3c c\u00e1c ng\u00f3n tay kh\u00e1c ngo\u1ea1i tr\u1eeb ng\u00f3n tay c\u00f3 \u0111\u1ed1t b\u1ecb g\u00e3y. N\u1ebfu \u0111\u1ed1t ng\u00f3n tay b\u1ecb g\u00e3y nh\u01b0ng b\u1ea1n v\u1eabn n\u1eafm tay \u0111\u01b0\u1ee3c, c\u00f3 th\u1ec3 ng\u00f3n tay b\u1ecb th\u01b0\u01a1ng s\u1ebd kh\u00f4ng th\u1eb3ng h\u00e0ng v\u1edbi c\u00e1c ng\u00f3n tay c\u00f2n l\u1ea1i. \u0110\u1eebng c\u1ed1 g\u1eafng qu\u00e1. N\u1ebfu b\u1ea1n d\u00f9ng h\u1ebft s\u1ee9c \u0111\u1ec3 v\u01b0\u1ee3t qua c\u01a1n \u0111au v\u00e0 n\u1eafm tay l\u1ea1i, c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd b\u1ecb t\u1ed5n th\u01b0\u01a1ng n\u1eb7ng h\u01a1n ho\u1eb7c l\u00e0m tr\u1eadt kh\u1edbp th\u00eam. \u0110\u1ed1t ng\u00f3n tay g\u00e3y s\u1ebd gi\u1ea3m \u0111\u00e1ng k\u1ec3 s\u1ee9c l\u1ef1c c\u1ee7a ng\u00f3n tay. B\u1ed9 n\u00e3o s\u1ebd d\u1eebng ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u00e1c c\u01a1 xung quanh v\u1ebft th\u01b0\u01a1ng \u0111\u1ec3 ng\u0103n ng\u1eeba t\u1ed5n th\u01b0\u01a1ng th\u00eam. N\u1ebfu b\u1ea1n th\u1ea5y m\u00ecnh kh\u00f4ng th\u1ec3 n\u1eafm ch\u1eb7t b\u1ea5t c\u1ee9 th\u1ee9 g\u00ec, c\u00f3 l\u1ebd \u0111\u00f3 l\u00e0 do b\u1ed9 n\u00e3o \u0111ang c\u1ed1 g\u1eafng b\u1ea3o v\u1ec7 \u0111\u1ed1t ng\u00f3n tay b\u1ecb g\u00e3y. N\u1ebfu ch\u1ec9 b\u1ecb g\u00e3y nh\u1eb9 \u1edf \u0111\u1ed1t ng\u00f3n tay, c\u00f3 th\u1ec3 b\u1ea1n v\u1eabn c\u1ea7m n\u1eafm \u0111\u01b0\u1ee3c. Tuy nhi\u00ean n\u1ebfu nghi ng\u1edd m\u00ecnh b\u1ecb g\u00e3y x\u01b0\u01a1ng th\u00ec b\u1ea1n n\u00ean \u0111\u1ec3 y\u00ean. C\u1ea7m n\u1eafm m\u1ed9t v\u1eadt qu\u00e1 ch\u1eb7t c\u00f3 th\u1ec3 khi\u1ebfn g\u00e3y x\u01b0\u01a1ng n\u1eb7ng h\u01a1n. \u0110\u1ed1t ng\u00f3n tay n\u1eb1m tr\u00ean x\u01b0\u01a1ng b\u00e0n tay. Ph\u1ea7n cu\u1ed1i x\u01b0\u01a1ng b\u00e0n tay n\u1ed1i li\u1ec1n v\u1edbi x\u01b0\u01a1ng c\u1ed5 tay. Hai x\u01b0\u01a1ng n\u00e0y n\u1ed1i v\u1edbi nhau, do \u0111\u00f3 \u0111\u1ed1t ng\u00f3n tay g\u00e3y c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng c\u1ee7a c\u1ed5 tay. B\u1ea1n h\u00e3y th\u1eed c\u1eed \u0111\u1ed9ng c\u1ed5 tay l\u00ean xu\u1ed1ng v\u00e0 sang hai b\u00ean. N\u1ebfu c\u00f3 c\u1ea3m gi\u00e1c \u0111au nh\u00f3i xuy\u00ean su\u1ed1t b\u00e0n tay, nhi\u1ec1u kh\u1ea3 n\u0103ng l\u00e0 b\u1ea1n \u0111\u00e3 b\u1ecb g\u00e3y \u0111\u1ed1t ng\u00f3n tay nghi\u00eam tr\u1ecdng. N\u1ebfu nghi ng\u1edd \u0111\u1ed1t ng\u00f3n tay b\u1ecb g\u00e3y, b\u1ea1n c\u1ea7n \u0111\u1ebfn b\u00e1c s\u0129 ho\u1eb7c \u0111\u1ebfn ph\u00f2ng c\u1ea5p c\u1ee9u c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t \u0111\u1ec3 \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb. C\u00f3 th\u1ec3 b\u1ea1n s\u1ebd ph\u1ea3i b\u00f3 n\u1eb9p trong v\u00e0i tu\u1ea7n cho \u0111\u1ebfn khi \u0111\u1ed1t ng\u00f3n tay l\u00e0nh l\u1ea1i. B\u00f3 b\u1ed9t th\u01b0\u1eddng kh\u00f4ng c\u1ea7n thi\u1ebft \u0111\u1ed1i v\u1edbi tr\u01b0\u1eddng h\u1ee3p g\u00e3y x\u01b0\u01a1ng \u1edf b\u00e0n tay v\u00e0 ng\u00f3n tay.", "summary": "G\u1eadp ng\u00f3n tay. N\u1eafm b\u00e0n tay. C\u1ea7m n\u1eafm th\u1eed m\u1ed9t v\u1eadt. Ki\u1ec3m tra c\u1ed5 tay. T\u00ecm c\u00e1ch \u0111i\u1ec1u tr\u1ecb."}
{"source": "C\u1eaft c\u00e1c nh\u00e1nh b\u00f4ng ra kh\u1ecfi ph\u1ea7n cu\u1ed1ng. Ph\u1ea7n cu\u1ed1ng c\u00f3 th\u1ec3 \u0103n \u0111\u01b0\u1ee3c -- b\u1ea1n ch\u1ec9 c\u1ea7n c\u1eaft ho\u1eb7c nh\u1eb7t b\u1ecf ph\u1ea7n l\u00e1 v\u00e0 nh\u1edb r\u1eeda s\u1ea1ch b\u1ee5i b\u1ea9n. B\u1ea1n c\u00f3 th\u1ec3 c\u1eaft b\u1ecf \u0111o\u1ea1n cu\u1ed1i c\u1ee7a cu\u1ed1ng v\u00ec n\u00f3 c\u1ee9ng v\u00e0 kh\u00f4ng ngon.  \u0110un \u0111\u1ebfn khi n\u01b0\u1edbc s\u00f4i m\u1ea1nh.  Ti\u1ebfp t\u1ee5c \u0111un \u0111\u1ebfn khi ch\u00fang v\u1eeba gi\u00f2n, kho\u1ea3ng 1 - 1.5 ph\u00fat.   Ti\u1ebfp t\u1ee5c cho ph\u1ea7n cu\u1ed1ng \u0111\u00e3 c\u1eaft nh\u1ecf v\u00e0o \u0111un \u0111\u1ebfn khi v\u1eeba gi\u00f2n. Vi\u1ec7c n\u00e0y m\u1ea5t kho\u1ea3ng 1 - 1.5 ph\u00fat. \u0110un th\u00eam kho\u1ea3ng 30 gi\u00e2y n\u1ebfu b\u1ea1n mu\u1ed1n ph\u1ea7n cu\u1ed1ng m\u1ec1m h\u01a1n. Sau \u0111\u00f3 v\u1edbt ra v\u00e0 cho v\u00e0o n\u01b0\u1edbc \u0111\u00e1. B\u1ea1n c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c b\u00f4ng c\u1ea3i ch\u1ea7n v\u1edbi rau c\u1ee7 kh\u00e1c, salad, m\u00f3n frittata ho\u1eb7c v\u1edbi m\u00f3n th\u1ecbt h\u1ea7m.", "summary": "T\u00e1ch b\u00f4ng c\u1ea3i th\u00e0nh nh\u1eefng nh\u00e1nh nh\u1ecf. \u0110\u1eb7t m\u1ed9t b\u00e1t n\u01b0\u1edbc \u0111\u00e1 ngay c\u1ea1nh b\u1ebfp. \u0110un s\u00f4i m\u1ed9t n\u1ed3i n\u01b0\u1edbc to. Th\u00eam 2 th\u00eca canh mu\u1ed1i v\u00e0o n\u01b0\u1edbc. Cho b\u00f4ng c\u1ea3i xanh v\u00e0o n\u01b0\u1edbc. V\u1edbt b\u00f4ng c\u1ea3i xanh ra kh\u1ecfi n\u1ed3i n\u01b0\u1edbc. Sau \u0111\u00f3, cho b\u00f4ng c\u1ea3i xanh v\u00e0o n\u01b0\u1edbc \u0111\u00e1 ngay l\u1eadp t\u1ee9c. \u0110\u1ee3i n\u01b0\u1edbc s\u00f4i tr\u1edf l\u1ea1i. Th\u01b0\u1edfng th\u1ee9c."}
{"source": "V\u1ec1 c\u01a1 b\u1ea3n, l\u1eadp tr\u00ecnh m\u00e1y t\u00ednh l\u00e0 vi\u1ebft m\u1ed9t g\u00f3i l\u1ec7nh h\u01b0\u1edbng d\u1eabn m\u00e1y t\u00ednh th\u1ef1c thi (hay c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 vi\u1ebft m\u00e3 nh\u1ecb ph\u00e2n). Nh\u1eefng l\u1ec7nh n\u00e0y c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c vi\u1ebft b\u1eb1ng nhi\u1ec1u \"ng\u00f4n ng\u1eef\" \u2013 ch\u00fang \u0111\u01a1n gi\u1ea3n ch\u1ec9 l\u00e0 nh\u1eefng c\u00e1ch s\u1eafp x\u1ebfp c\u00e1c l\u1ec7nh v\u00e0 chu\u1ed7i k\u00fd t\u1ef1 kh\u00e1c nhau. D\u00f9 v\u1eady, m\u1ed7i ng\u00f4n ng\u1eef l\u1eadp tr\u00ecnh th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 t\u1ea1o ra nh\u1eefng lo\u1ea1i ph\u1ea7n m\u1ec1m nh\u1ea5t \u0111\u1ecbnh. Do \u0111\u00f3, h\u00e3y ch\u1ecdn ng\u00f4n ng\u1eef ph\u00f9 h\u1ee3p v\u1edbi m\u1ee5c \u0111\u00edch s\u1eed d\u1ee5ng c\u1ee7a b\u1ea1n. N\u1ebfu l\u1ee1 ch\u1ecdn ng\u00f4n ng\u1eef kh\u00f4ng ph\u00f9 h\u1ee3p v\u1edbi nhu c\u1ea7u, b\u1ea1n lu\u00f4n c\u00f3 th\u1ec3 chuy\u1ec3n sang ng\u00f4n ng\u1eef m\u1edbi. Ch\u00fang l\u00e0 nh\u1eefng ng\u00f4n ng\u1eef ch\u1ee7 y\u1ebfu \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 t\u1ea1o ra \u1ee9ng d\u1ee5ng m\u00e1y t\u00ednh \u0111\u1ed9c l\u1eadp, ch\u1eb3ng h\u1ea1n nh\u01b0 tr\u00f2 ch\u01a1i \u0111i\u1ec7n t\u1eed. D\u00f9 kh\u00f3 nh\u01b0ng h\u1ecdc C v\u00e0 C++ kh\u00f4ng ph\u1ea3i l\u00e0 nhi\u1ec7m v\u1ee5 b\u1ea5t kh\u1ea3 thi cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u. Ch\u00fang s\u1ebd cho b\u1ea1n hi\u1ec3u bi\u1ebft s\u00e2u kh\u00f4ng ch\u1ec9 v\u1ec1 l\u1eadp tr\u00ecnh (h\u1ea7u h\u1ebft ng\u00f4n ng\u1eef l\u1eadp tr\u00ecnh \u0111\u1ec1u k\u1ebf th\u1eeba \u0111i\u1ec3m n\u00e0y hay \u0111i\u1ec3m kh\u00e1c t\u1eeb C v\u00e0 C++) m\u00e0 c\u00f2n v\u1ec1 c\u00e1ch ho\u1ea1t \u0111\u1ed9ng c\u1ee7a m\u00e1y t\u00ednh. Ch\u00fang r\u1ea5t ph\u1ed5 bi\u1ebfn v\u00e0 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng r\u1ed9ng r\u00e3i. D\u00f9 r\u1ea5t gi\u1ed1ng v\u1edbi Java, C# \u0111ang ng\u00e0y m\u1ed9t ph\u1ed5 bi\u1ebfn h\u01a1n r\u1ea5t nhi\u1ec1u. Ch\u00fang l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t n\u1ebfu b\u1ea1n mu\u1ed1n vi\u1ebft ph\u1ea7n m\u1ec1m b\u1ed5 tr\u1ee3 website (JavaScript) ho\u1eb7c \u1ee9ng d\u1ee5ng tr\u00ean \u0111i\u1ec7n tho\u1ea1i (Java). Hi\u1ec7n t\u1ea1i, nhu c\u1ea7u d\u00e0nh cho nh\u1eefng ng\u00f4n ng\u1eef n\u00e0y r\u1ea5t cao. Do \u0111\u00f3, s\u1ebd h\u1eefu \u00edch khi bi\u1ebft v\u1ec1 Java hay JavaScript. L\u01b0u \u00fd r\u1eb1ng d\u00f9 t\u00ean g\u1ecdi c\u00f3 s\u1ef1 t\u01b0\u01a1ng \u0111\u1ed3ng, ch\u00fang l\u00e0 hai ng\u00f4n ng\u1eef ho\u00e0n to\u00e0n kh\u00e1c bi\u1ec7t. . Python l\u00e0 ng\u00f4n ng\u1eef r\u1ea5t linh ho\u1ea1t, \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng r\u1ed9ng r\u00e3i trong nhi\u1ec1u n\u1ec1n t\u1ea3ng. D\u00f9 c\u00f3 t\u1ea7m \u1ea3nh h\u01b0\u1edfng v\u00f4 c\u00f9ng l\u1edbn, Python l\u1ea1i d\u1ec5 h\u1ecdc cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u. V\u00ec v\u1eady, h\u00e3y th\u1eed s\u1ee9c v\u1edbi n\u00f3! PHP l\u00e0 vi\u1ebft t\u1eaft c\u1ee7a Hypertext Processor, hay B\u1ed9 ti\u1ec1n x\u1eed l\u00fd Si\u00eau v\u0103n b\u1ea3n. \u0110\u00f3 l\u00e0 ng\u00f4n ng\u1eef l\u1eadp tr\u00ecnh web t\u01b0\u01a1ng \u0111\u1ed1i d\u1ec5 h\u1ecdc nh\u1edd \u0111\u1ed9 ph\u1ed5 bi\u1ebfn v\u00e0 c\u1ea5u tr\u00fac l\u1ec7nh \u0111\u01a1n gi\u1ea3n (t\u00ednh ph\u1ed5 bi\u1ebfn \u1edf \u0111\u00e2y th\u1ec3 hi\u1ec7n \u1edf ch\u1ed7 s\u1ebd c\u00f3 nhi\u1ec1u h\u01b0\u1edbng d\u1eabn h\u1eefu d\u1ee5ng d\u00e0nh cho ng\u00f4n ng\u1eef \u0111\u00f3). PHP r\u1ea5t tuy\u1ec7t trong l\u1eadp tr\u00ecnh m\u00e1y ch\u1ee7. C\u00f2n v\u00f4 s\u1ed1 ng\u00f4n ng\u1eef l\u1eadp tr\u00ecnh kh\u00e1c c\u00f9ng nh\u1eefng m\u1ee5c \u0111\u00edch s\u1eed d\u1ee5ng v\u00f4 c\u00f9ng \u0111a d\u1ea1ng c\u1ee7a ch\u00fang. N\u1ebfu mu\u1ed1n tr\u1edf th\u00e0nh l\u1eadp tr\u00ecnh vi\u00ean, ch\u1eafc h\u1eb3n b\u1ea1n c\u1ea7n bi\u1ebft nhi\u1ec1u h\u01a1n m\u1ed9t ng\u00f4n ng\u1eef. Do \u0111\u00f3, h\u00e3y h\u1ecdc c\u00e0ng nhi\u1ec1u c\u00e0ng t\u1ed1t. T\u1ed1t nh\u1ea5t, h\u00e3y nh\u00ecn v\u00e0o qu\u1ea3ng c\u00e1o tuy\u1ec3n d\u1ee5ng cho nh\u1eefng c\u00f4ng vi\u1ec7c m\u00e0 b\u1ea1n mu\u1ed1n l\u00e0m v\u00e0 x\u00e1c \u0111\u1ecbnh \u0111\u00e2u l\u00e0 ng\u00f4n ng\u1eef th\u01b0\u1eddng \u0111\u01b0\u1ee3c \u0111\u00f2i h\u1ecfi cho nh\u1eefng v\u1ecb tr\u00ed \u0111\u00f3.", "summary": "Ch\u1ecdn m\u1ed9t ng\u00f4n ng\u1eef l\u1eadp tr\u00ecnh. C\u00e2n nh\u1eafc h\u1ecdc C, C++, C# v\u00e0 nh\u1eefng ng\u00f4n ng\u1eef li\u00ean quan kh\u00e1c. C\u00e2n nh\u1eafc h\u1ecdc Java hay JavaScript. Th\u1eed s\u1ee9c v\u1edbi Python C\u00e2n nh\u1eafc h\u1ecdc PHP. \u0110\u1eebng gi\u1edbi h\u1ea1n b\u1ea3n th\u00e2n v\u1edbi nh\u1eefng ng\u00f4n ng\u1eef n\u00e0y!"}
{"source": "T\u00ecm m\u1ed9t mi\u1ebfng b\u1ecdt bi\u1ec3n r\u1eeda ch\u00e9n (kh\u00f4ng ph\u1ea3i mi\u1ebfng ch\u00e0 nh\u00e1m) v\u00e0 m\u1ed9t chi\u1ebfc b\u00fat bi v\u1edbi \u0111\u1ea7u b\u00fat th\u00e1o r\u1eddi \u0111\u01b0\u1ee3c.  M\u1ed9t chi\u1ebfc b\u00fat b\u1eb1ng nh\u1ef1a r\u1ebb ti\u1ec1n l\u00e0 ph\u00f9 h\u1ee3p nh\u1ea5t, mi\u1ec5n l\u00e0 b\u1ea1n c\u00f3 th\u1ec3 k\u00e9o \u0111\u1ea7u nh\u1ef1a ra v\u00e0 lo\u1ea1i b\u1ecf m\u1ef1c b\u00ean trong m\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng. M\u1ed9t chi\u1ebfc b\u00fat b\u1eb1ng nh\u1ef1a trong c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n d\u1ec5 d\u00e0ng h\u01a1n trong vi\u1ec7c quan s\u00e1t nh\u1eefng g\u00ec m\u00ecnh \u0111ang l\u00e0m. D\u00f9ng ng\u00f3n tay \u0111\u1ec3 ng\u1eaft b\u1edbt v\u00e0 l\u00e0m g\u1ecdn c\u00e1c s\u1ee3i b\u1ecdt bi\u1ec3n.", "summary": "Thu th\u1eadp d\u1ee5ng c\u1ee5. Ch\u1eeba l\u1ea1i t\u1eeb 0,3-0,6 cm b\u1ecdt bi\u1ec3n ch\u00eca ra kh\u1ecfi \u0111\u1ea7u b\u00fat."}
{"source": "Truy c\u1eadp https://www.google.com/drive/download/backup-and-sync/ b\u1eb1ng tr\u00ecnh duy\u1ec7t web tr\u00ean m\u00e1y t\u00ednh. T\u00ednh n\u0103ng \"Backup and Sync\" c\u1ee7a Google Drive cho ph\u00e9p ng\u01b0\u1eddi d\u00f9ng t\u1ea3i d\u1eef li\u1ec7u l\u00ean t\u00e0i kho\u1ea3n Google Drive ch\u1ec9 b\u1eb1ng c\u00e1ch di chuy\u1ec3n t\u1eadp tin v\u00e0o th\u01b0 m\u1ee5c tr\u00ean m\u00e1y t\u00ednh khi c\u00f3 k\u1ebft n\u1ed1i Internet. N\u00fat m\u00e0u xanh n\u00e0y n\u1eb1m gi\u1eefa trang. T\u1eadp tin Backup and Sync \u0111\u1ecbnh d\u1ea1ng EXE (Windows) ho\u1eb7c DMG (Mac) s\u1ebd b\u1eaft \u0111\u1ea7u t\u1ea3i v\u1ec1 m\u00e1y t\u00ednh. Sau khi t\u1eadp tin thi\u1ebft l\u1eadp Backup and Sync t\u1ea3i xong, b\u1ea1n h\u00e3y t\u00ecm t\u1eadp tin tr\u00ean m\u00e1y t\u00ednh (th\u01b0\u1eddng n\u1eb1m trong th\u01b0 m\u1ee5c Downloads), sau \u0111\u00f3:   Tr\u00ean Windows - Nh\u1ea5p \u0111\u00fap v\u00e0o t\u1eadp tin thi\u1ebft l\u1eadp, nh\u1ea5p Yes khi hi\u1ec7n ra v\u00e0 ch\u1edd Backup and Sync c\u00e0i \u0111\u1eb7t.  Tr\u00ean Mac - Nh\u1ea5p \u0111\u00fap v\u00e0o t\u1eadp tin thi\u1ebft l\u1eadp, x\u00e1c nh\u1eadn qu\u00e1 tr\u00ecnh c\u00e0i \u0111\u1eb7t n\u1ebfu \u0111\u01b0\u1ee3c h\u1ecfi, nh\u1ea5p \u0111\u00fap v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng \u1edf gi\u1eefa c\u1eeda s\u1ed5 v\u00e0 ch\u1edd Backup and Sync c\u00e0i \u0111\u1eb7t. N\u00fat m\u00e0u xanh n\u00e0y n\u1eb1m gi\u1eefa trang ch\u00e0o m\u1eebng. H\u00e3y nh\u1eadp \u0111\u1ecba ch\u1ec9 email v\u00e0 m\u1eadt kh\u1ea9u Google Drive khi \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u. Mi\u1ec5n l\u00e0 th\u00f4ng tin \u0111\u0103ng nh\u1eadp ch\u00ednh x\u00e1c, Google Account c\u1ee7a b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c \u0111\u0103ng nh\u1eadp tr\u00ean Backup and Sync. Trang \u0111\u1ed3ng b\u1ed9 h\u00f3a s\u1ebd m\u1edf ra. B\u1ecf ch\u1ecdn th\u01b0 m\u1ee5c m\u00e0 b\u1ea1n kh\u00f4ng mu\u1ed1n \u0111\u1ed3ng b\u1ed9 h\u00f3a \u1edf \u0111\u1ea7u trang. L\u01b0u \u00fd: b\u1ea1n ch\u1ec9 c\u00f3 15 GB dung l\u01b0\u1ee3ng mi\u1ec5n ph\u00ed tr\u00ean Google Drive.  Trang \u0111\u1ed3ng b\u1ed9 h\u00f3a ng\u01b0\u1ee3c s\u1ebd hi\u1ec7n ra, n\u01a1i b\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn th\u01b0 m\u1ee5c Google Drive \u0111\u1ec3 \u0111\u1ed3ng b\u1ed9 h\u00f3a v\u00e0o m\u00e1y t\u00ednh. Trong h\u1ea7u h\u1ebft tr\u01b0\u1eddng h\u1ee3p, Google Drive s\u1ebd ch\u1ec9 \u0111\u1ed3ng b\u1ed9 h\u00f3a n\u1ed9i dung tr\u00ean Drive c\u1ee7a b\u1ea1n v\u1edbi m\u00e1y t\u00ednh.  Ch\u1ecdn t\u1eadp tin ho\u1eb7c th\u01b0 m\u1ee5c, nh\u1ea5n Ctrl+C (Windows) ho\u1eb7c \u2318 Command+C (Mac) \u0111\u1ec3 sao ch\u00e9p n\u1ed9i dung \u0111\u01b0\u1ee3c ch\u1ecdn, sau \u0111\u00f3 b\u1ea1n \u0111i \u0111\u1ebfn th\u01b0 m\u1ee5c \u0111\u1ed3ng b\u1ed9 h\u00f3a v\u1edbi Google Drive, nh\u1ea5n Ctrl+V (Windows) ho\u1eb7c \u2318 Command+V (Mac) \u0111\u1ec3 d\u00e1n d\u1eef li\u1ec7u v\u00e0o \u0111\u00e2y. T\u1eadp tin s\u1ebd \u0111\u01b0\u1ee3c t\u1ea3i l\u00ean Google Drive v\u00e0o l\u1ea7n t\u1edbi khi b\u1ea1n k\u1ebft n\u1ed1i Internet. Ch\u1eb3ng h\u1ea1n, n\u1ebfu \u0111\u1ed3ng b\u1ed9 h\u00f3a th\u01b0 m\u1ee5c desktop v\u1edbi Google Drive, b\u1ea1n c\u1ea7n di chuy\u1ec3n t\u1eadp tin ho\u1eb7c th\u01b0 m\u1ee5c \u0111\u1ebfn m\u00e0n h\u00ecnh Desktop \u0111\u1ec3 \u0111\u1ed3ng b\u1ed9 h\u00f3a l\u00ean Google Drive. B\u1ea1n c\u00f3 th\u1ec3 xem nh\u1eefng th\u01b0 m\u1ee5c tr\u00ean m\u00e1y t\u00ednh b\u1eb1ng c\u00e1ch m\u1edf Google Drive, nh\u1ea5p v\u00e0o th\u1ebb Computers n\u1eb1m b\u00ean tr\u00e1i trang v\u00e0 ch\u1ecdn m\u00e1y t\u00ednh.", "summary": "M\u1edf website Backup and Sync (Sao l\u01b0u v\u00e0 \u0111\u1ed3ng b\u1ed9 h\u00f3a). Nh\u1ea5p v\u00e0o Download Backup and Sync (T\u1ea3i Sao l\u01b0u v\u00e0 \u0111\u1ed3ng b\u1ed9 h\u00f3a). Nh\u1ea5p v\u00e0o Agree and download (\u0110\u1ed3ng \u00fd v\u00e0 t\u1ea3i xu\u1ed1ng). C\u00e0i \u0111\u1eb7t Backup and Sync. Nh\u1ea5p v\u00e0o GET STARTED (B\u1eaft \u0111\u1ea7u). \u0110\u0103ng nh\u1eadp t\u00e0i kho\u1ea3n Google Drive. Nh\u1ea5p v\u00e0o GOT IT (T\u00f4i \u0111\u00e3 hi\u1ec3u). Ch\u1ecdn th\u01b0 m\u1ee5c \u0111\u1ec3 \u0111\u1ed3ng b\u1ed9 h\u00f3a v\u1edbi Google Drive. Nh\u1ea5p v\u00e0o n\u00fat NEXT (Ti\u1ebfp theo) \u1edf g\u00f3c d\u01b0\u1edbi b\u00ean ph\u1ea3i c\u1eeda s\u1ed5. Nh\u1ea5p v\u00e0o GOT IT khi \u0111\u01b0\u1ee3c nh\u1eafc l\u1ea7n n\u1eefa. Nh\u1ea5p v\u00e0o START (B\u1eaft \u0111\u1ea7u) \u1edf g\u00f3c d\u01b0\u1edbi b\u00ean ph\u1ea3i c\u1eeda s\u1ed5. Di chuy\u1ec3n t\u1eadp tin v\u00e0o th\u01b0 m\u1ee5c \u0111\u01b0\u1ee3c \u0111\u1ed3ng b\u1ed9 h\u00f3a v\u1edbi Google Drive. Xem l\u1ea1i c\u00e1c th\u01b0 m\u1ee5c c\u1ee7a m\u00e1y t\u00ednh tr\u00ean Google Drive."}
{"source": "Chi\u1ebfc r\u0103ng c\u00e0ng l\u1ecfng th\u00ec b\u1ea1n c\u00e0ng \u0111\u1ee1 b\u1ecb \u0111au khi nh\u1ed5. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng l\u01b0\u1ee1i v\u00e0 ng\u00f3n tay \u0111\u1ec3 lay chi\u1ebfc r\u0103ng v\u1edbi \u0111\u1ed9ng t\u00e1c nh\u1eb9 nh\u00e0ng. Ch\u1ec9 c\u1ea7n b\u1ea1n nh\u1edb kh\u00f4ng k\u00e9o ho\u1eb7c \u0111\u1ea9y qu\u00e1 m\u1ea1nh khi l\u00e0m \u0111i\u1ec1u n\u00e0y \u0111\u1ec3 tr\u00e1nh b\u1ecb \u0111au. Th\u1ec9nh tho\u1ea3ng lay chi\u1ebfc r\u0103ng trong su\u1ed1t c\u1ea3 ng\u00e0y \u0111\u1ec3 gi\u00fap cho n\u00f3 l\u1ecfng ra v\u00e0 d\u1ec5 nh\u1ed5. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 \u0103n c\u00e1c m\u00f3n \u0103n gi\u00f2n \u0111\u1ec3 chi\u1ebfc r\u0103ng l\u1ecfng ra v\u00e0 nh\u1ed5 \u0111\u01b0\u1ee3c m\u00e0 kh\u00f4ng b\u1ecb \u0111au. Nhai t\u00e1o, c\u00e0 r\u1ed1t, c\u1ea7n t\u00e2y ho\u1eb7c c\u00e1c th\u1ee9c \u0103n kh\u00e1c c\u00f3 \u0111\u1ed9 gi\u00f2n \u0111\u1ec3 l\u00e0m chi\u1ebfc r\u0103ng l\u1ecfng th\u00eam ch\u00fat n\u1eefa.  C\u00f3 th\u1ec3 b\u1ea1n c\u1ea7n b\u1eaft \u0111\u1ea7u v\u1edbi m\u1ed9t m\u00f3n kh\u00f4ng gi\u00f2n qu\u00e1 \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o n\u00f3 kh\u00f4ng khi\u1ebfn b\u1ea1n \u0111au. Th\u1eed nhai qu\u1ea3 \u0111\u00e0o ho\u1eb7c m\u1ed9t mi\u1ebfng ph\u00f4 mai tr\u01b0\u1edbc khi chuy\u1ec3n sang m\u00f3n kh\u00e1c gi\u00f2n h\u01a1n m\u1ed9t ch\u00fat. C\u1ea9n th\u1eadn \u0111\u1eebng nu\u1ed1t chi\u1ebfc r\u0103ng. N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y chi\u1ebfc r\u0103ng \u0111\u00e3 l\u1ecfng ra v\u00e0 h\u00ecnh nh\u01b0 m\u00ecnh \u0111ang nhai ph\u1ea3i th\u1ee9 g\u00ec \u0111\u00f3, h\u00e3y nh\u1ed5 th\u1ee9c \u0103n v\u00e0o kh\u0103n \u0111\u1ec3 ki\u1ec3m tra xem c\u00f3 chi\u1ebfc r\u0103ng trong \u0111\u00f3 kh\u00f4ng. N\u1ebfu v\u00f4 t\u00ecnh nu\u1ed1t m\u1ea5t chi\u1ebfc r\u0103ng, b\u1ea1n n\u00ean g\u1ecdi cho b\u00e1c s\u0129 ho\u1eb7c nha s\u0129. C\u00f3 l\u1ebd ch\u1eb3ng c\u00f3 g\u00ec \u0111\u00e1ng lo khi \u0111\u1ee9a b\u00e9 nu\u1ed1t m\u1ea5t m\u1ed9t chi\u1ebfc r\u0103ng s\u1eefa, nh\u01b0ng b\u1ea1n v\u1eabn n\u00ean h\u1ecfi nha s\u0129 cho y\u00ean t\u00e2m. Vi\u1ec7c \u0111\u00e1nh r\u0103ng v\u00e0 d\u00f9ng ch\u1ec9 nha khoa c\u0169ng c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n l\u00e0m l\u1ecfng chi\u1ebfc r\u0103ng \u0111\u1ec3 d\u1ec5 nh\u1ed5 ra h\u01a1n. Ch\u1ec9 c\u00f3 \u0111i\u1ec1u l\u00e0 thao t\u00e1c kh\u00f4ng \u0111\u01b0\u1ee3c m\u1ea1nh qu\u00e1; n\u1ebfu kh\u00f4ng, b\u1ea1n c\u00f3 th\u1ec3 b\u1ecb \u0111au. \u0110\u1ea3m b\u1ea3o \u0111\u00e1nh r\u0103ng v\u00e0 d\u00f9ng ch\u1ec9 nha khoa nh\u01b0 th\u01b0\u1eddng l\u1ec7 (m\u1ed7i ng\u00e0y hai l\u1ea7n) \u0111\u1ec3 gi\u00fap chi\u1ebfc r\u0103ng l\u1ecfng ra v\u00e0 c\u0169ng \u0111\u1ec3 gi\u1eef cho nh\u1eefng chi\u1ebfc r\u0103ng kh\u00e1c kh\u1ecfe m\u1ea1nh.  \u0110\u1ec3 l\u00e0m s\u1ea1ch r\u0103ng b\u1eb1ng ch\u1ec9 nha khoa, b\u1ea1n c\u1ea7n d\u00f9ng m\u1ed9t \u0111o\u1ea1n ch\u1ec9 d\u00e0i kho\u1ea3ng 45 cm qu\u1ea5n quanh ng\u00f3n gi\u1eefa c\u1ee7a b\u00e0n tay n\u00e0y v\u00e0 ph\u1ea7n c\u00f2n l\u1ea1i qu\u1ea5n v\u00e0o ng\u00f3n gi\u1eefa b\u00e0n tay kia. Gi\u1eef s\u1ee3i ch\u1ec9 gi\u1eefa ng\u00f3n c\u00e1i v\u00e0 ng\u00f3n tr\u1ecf. Ti\u1ebfp \u0111\u00f3, \u0111\u01b0a s\u1ee3i ch\u1ec9 v\u00e0o k\u1ebd r\u0103ng gi\u1eefa chi\u1ebfc r\u0103ng \u0111ang lung lay v\u00e0 chi\u1ebfc r\u0103ng b\u00ean c\u1ea1nh v\u1edbi chuy\u1ec3n \u0111\u1ed9ng t\u1edbi lui. C\u1ed1 g\u1eafng lu\u1ed3n s\u1ee3i ch\u1ec9 xung quanh ch\u00e2n chi\u1ebfc r\u0103ng lung lay khi th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c n\u00e0y. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng \u0111\u1ed9ng t\u00e1c di chuy\u1ec3n l\u00ean xu\u1ed1ng \u0111\u1ec3 ch\u00e0 x\u00e1t m\u1ecdi c\u1ea1nh c\u1ee7a t\u1eebng chi\u1ebfc r\u0103ng.  \u0110\u1ec3 gi\u1eef ch\u1eb7t h\u01a1n, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng t\u0103m ch\u1ec9 nha khoa c\u00f3 b\u00e1n \u1edf c\u00e1c si\u00eau th\u1ecb.", "summary": "Lay chi\u1ebfc r\u0103ng. \u0102n th\u1ee9c \u0103n gi\u00f2n. \u0110\u00e1nh r\u0103ng v\u00e0 l\u00e0m s\u1ea1ch r\u0103ng b\u1eb1ng ch\u1ec9 nha khoa."}
{"source": "T\u00ecm tr\u00ean m\u1ea1ng v\u1edbi t\u1eeb kh\u00f3a \"Free Photoshop Fonts Mac\" hay \"Ph\u00f4ng ch\u1eef Photoshop Mi\u1ec5n ph\u00ed Mac\". V\u00f4 v\u00e0n t\u00f9y ch\u1ecdn s\u1ebd hi\u1ec7n ra, b\u1ea1n c\u00f3 th\u1ec3 t\u1ea3i v\u1ec1 v\u00e0 th\u00eam v\u00e0o m\u00e1y t\u00ednh m\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng. B\u1ea1n n\u00ean l\u01b0u ph\u00f4ng ch\u1eef v\u00e0o m\u1ed9t th\u01b0 m\u1ee5c m\u1edbi tr\u00ean m\u00e0n h\u00ecnh, ch\u1eb3ng h\u1ea1n nh\u01b0 \"Temporary Fonts\" ho\u1eb7c \"Ph\u00f4ng ch\u1eef T\u1ea1m th\u1eddi\" \u0111\u1ec3 d\u1ec5 d\u00e0ng s\u1eed d\u1ee5ng v\u00e0 qu\u1ea3n l\u00fd. \u0110a s\u1ed1 c\u00e1c \u1ee9ng d\u1ee5ng \u0111\u1ec1u \u00e1p d\u1ee5ng ph\u00f4ng ch\u1eef, ngh\u0129a l\u00e0 ch\u00fang s\u1ebd ki\u1ec3m tra c\u00e1c ph\u00f4ng ch\u1eef c\u00f3 s\u1eb5n trong m\u00e1y t\u00ednh Mac. Ph\u00f4ng ch\u1eef ph\u1ea3i \u0111\u01b0\u1ee3c c\u00e0i \u0111\u1eb7t tr\u01b0\u1edbc th\u00ec ch\u01b0\u01a1ng tr\u00ecnh m\u1edbi t\u00ecm th\u1ea5y \u0111\u1ec3 \u00e1p d\u1ee5ng, v\u00ec th\u1ebf, b\u1ea1n c\u1ea7n \u0111\u1ea3m b\u1ea3o m\u1ecdi \u1ee9ng d\u1ee5ng \u0111\u00e3 \u0111\u01b0\u1ee3c t\u1eaft tr\u01b0\u1edbc khi ti\u1ebfn h\u00e0nh. N\u1ebfu ph\u00f4ng ch\u1eef t\u1ea3i v\u1ec1 n\u1eb1m trong th\u01b0 m\u1ee5c ZIP, nh\u1ea5p \u0111\u00fap v\u00e0o file \u0111\u1ec3 m\u1edf. T\u1ea1i \u0111\u00e2y, b\u1ea1n ch\u1ec9 c\u1ea7n nh\u1ea5p \u0111\u00fap v\u00e0o m\u1ed9t ph\u00f4ng ch\u1eef c\u1ee5 th\u1ec3 l\u00e0 Font Book s\u1ebd ti\u1ebfn h\u00e0nh m\u1edf ph\u00f4ng ch\u1eef l\u00ean. \u0110u\u00f4i c\u1ee7a t\u1ec7p ph\u00f4ng ch\u1eef bao g\u1ed3m:  .ttf .otf T\u1eadp tin .ttf hay .otf m\u1edbi s\u1ebd \u0111\u01b0\u1ee3c m\u1edf trong Font Book. T\u1ea1i \u0111\u00e2y, b\u1ea1n ch\u1ec9 c\u1ea7n nh\u1ea5p v\u00e0o \"Install Font\" \u1edf g\u00f3c tr\u00e1i, b\u00ean d\u01b0\u1edbi \u0111\u1ec3 ti\u1ebfn h\u00e0nh c\u00e0i \u0111\u1eb7t. Photoshop s\u1ebd t\u1ef1 t\u00ecm th\u1ea5y v\u00e0 th\u1ef1c hi\u1ec7n ph\u1ea7n c\u00f2n l\u1ea1i. C\u00f3 hai v\u1ecb tr\u00ed r\u1ea5t d\u1ec5 t\u00ecm m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t ph\u00f4ng ch\u1eef v\u00e0o. Th\u1eadm ch\u00ed, b\u1ea1n c\u00f3 th\u1ec3 sao ch\u00e9p m\u1ed9t trong hai d\u00e3y d\u01b0\u1edbi \u0111\u00e2y r\u1ed3i d\u00e1n v\u00e0o thanh t\u00ecm ki\u1ebfm, d\u0129 nhi\u00ean l\u00e0 ph\u1ea3i thay th\u1ebf <username> b\u1eb1ng t\u00ean ng\u01b0\u1eddi d\u00f9ng c\u1ee7a b\u1ea1n. T\u00ecm ki\u1ebfm m\u1ed9t trong hai v\u1ecb tr\u00ed (s\u1eed d\u1ee5ng v\u1ecb tr\u00ed \u0111\u1ea7u ti\u00ean n\u1ebfu nh\u01b0 b\u1ea1n c\u00f3 quy\u1ec1n qu\u1ea3n tr\u1ecb vi\u00ean Administrative). Tuy nhi\u00ean, b\u1ea1n th\u00eam ph\u00f4ng ch\u1eef v\u00e0o th\u01b0 m\u1ee5c n\u00e0o c\u0169ng hi\u1ec7u qu\u1ea3.  /Library/Fonts/ /Users/<username>/Library/Fonts/ Sau khi ph\u00f4ng ch\u1eef \u0111\u00e3 n\u1eb1m \u0111\u00fang v\u1ecb tr\u00ed, b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u s\u1eed d\u1ee5ng. M\u1edf l\u1ea1i c\u00e1c \u1ee9ng d\u1ee5ng \u0111\u1ec3 b\u1eaft \u0111\u1ea7u \u00e1p d\u1ee5ng ph\u00f4ng ch\u1eef m\u1edbi trong Photoshop.", "summary": "T\u00ecm v\u00e0 t\u1ea3i ph\u00f4ng ch\u1eef m\u1edbi. \u0110\u00f3ng t\u1ea5t c\u1ea3 \u1ee9ng d\u1ee5ng \u0111ang ch\u1ea1y. Nh\u1ea5p \u0111\u00fap v\u00e0o ph\u00f4ng ch\u1eef c\u1ee5 th\u1ec3 \u0111\u1ec3 mang n\u00f3 v\u00e0o Font Book (Danh m\u1ee5c Ph\u00f4ng ch\u1eef). Nh\u1ea5p v\u00e0o \"Install Font\" khi Font Book xu\u1ea5t hi\u1ec7n. Ho\u1eb7c, b\u1ea1n c\u00f3 th\u1ec3 \u0111i\u1ec1u h\u01b0\u1edbng \u0111\u1ebfn th\u01b0 vi\u1ec7n ph\u00f4ng ch\u1eef trong \u1ee9ng d\u1ee5ng Finder v\u00e0 di chuy\u1ec3n ph\u00f4ng ch\u1eef v\u00e0o \u0111\u00e2y theo c\u00e1ch th\u1ee7 c\u00f4ng. Nh\u1ea5p chu\u1ed9t v\u00e0o m\u1ed9t ho\u1eb7c nhi\u1ec1u ph\u00f4ng ch\u1eef m\u1edbi, k\u00e9o v\u00e0 th\u1ea3 ch\u00fang v\u00e0o th\u01b0 m\u1ee5c \u0111\u1ec3 k\u00edch ho\u1ea1t."}
{"source": "H\u00e3y t\u00ecm ki\u1ebfm t\u1ea1i khu v\u1ef1c b\u00e1n s\u1ea3n ph\u1ea9m gi\u1eb7t gi\u0169 trong si\u00eau th\u1ecb ho\u1eb7c trung t\u00e2m mua s\u1eafm xem b\u1ea1n c\u00f3 th\u1ea5y lo\u1ea1i s\u1ea3n ph\u1ea9m nh\u01b0 \u201cl\u00e0m s\u1ea1ch v\u1ebft m\u1ef1c\u201d ho\u1eb7c \u201clo\u1ea1i b\u1ecf m\u1ef1c b\u00fat bi\u201d hay kh\u00f4ng. C\u1ed1 g\u1eafng l\u00e0m gi\u1ea3m t\u1ed1i \u0111a l\u01b0\u1ee3ng m\u1ef1c b\u1eb1ng kh\u0103n. N\u1ebfu s\u1ea3n ph\u1ea9m l\u00e0m s\u1ea1ch v\u1ebft b\u1ea9n c\u1ee7a b\u1ea1n l\u00e0 d\u1ea1ng chai x\u1ecbt, h\u00e3y x\u1ecbt s\u1ea3n ph\u1ea9m tr\u1ef1c ti\u1ebfp l\u00ean v\u1ebft m\u1ef1c. N\u1ebfu b\u1ea1n d\u00f9ng s\u1ea3n ph\u1ea9m l\u00e0m s\u1ea1ch v\u1ebft b\u1ea9n d\u1ea1ng b\u00fat, h\u00e3y d\u00f9ng b\u00fat t\u00f4 k\u00edn b\u1ec1 m\u1eb7t d\u00ednh m\u1ef1c. H\u00e3y \u0111\u1ecdc h\u01b0\u1edbng d\u1eabn tr\u00ean bao b\u00ec s\u1ea3n ph\u1ea9m \u0111\u1ec3 bi\u1ebft b\u1ea1n ph\u1ea3i ch\u1edd bao l\u00e2u. N\u1ebfu kh\u00f4ng ch\u1eafc, b\u1ea1n c\u1ee9 ch\u1edd kho\u1ea3ng 10 ph\u00fat. B\u1ea1n s\u1ebd th\u1ea5y v\u1ebft m\u1ef1c tr\u00ean v\u1ea3i b\u00e1m v\u00e0o kh\u0103n. \u0110\u00e2y l\u00e0 d\u1ea5u hi\u1ec7u cho bi\u1ebft s\u1ea3n ph\u1ea9m l\u00e0m s\u1ea1ch v\u1ebft b\u1ea9n \u0111ang ph\u00e1t huy hi\u1ec7u qu\u1ea3. \u0110\u00e2y l\u00e0 c\u00e1ch ng\u0103n m\u1ef1c b\u00e1m v\u00e0o c\u00e1c trang ph\u1ee5c kh\u00e1c. B\u1ea1n s\u1ebd gi\u1eb7t qu\u1ea7n \u00e1o d\u00ednh m\u1ef1c \u1edf ch\u1ebf \u0111\u1ed9 th\u00f4ng th\u01b0\u1eddng. N\u1ebfu kh\u00f4ng, b\u1ea1n s\u1ebd l\u1eb7p l\u1ea1i quy tr\u00ecnh v\u00e0 b\u1eaft \u0111\u1ea7u b\u1eb1ng vi\u1ec7c cho s\u1ea3n ph\u1ea9m t\u1ea9y v\u1ebft b\u1ea9n l\u00ean ch\u1ed7 d\u00ednh m\u1ef1c. Kh\u00f4ng bao gi\u1edd cho trang ph\u1ee5c d\u00ednh m\u1ef1c v\u00e0o m\u00e1y s\u1ea5y, v\u00ec s\u1ee9c n\u00f3ng s\u1ebd khi\u1ebfn m\u1ef1c b\u00e1m ch\u1eb7t h\u01a1n v\u00e0o v\u1ea3i v\u00e0 kh\u00f3 l\u00e0m s\u1ea1ch.", "summary": "Mua s\u1ea3n ph\u1ea9m chuy\u00ean l\u00e0m s\u1ea1ch v\u1ebft m\u1ef1c. D\u00f9ng kh\u0103n \u01b0\u1edbt ch\u1ea5m l\u00ean v\u1ebft m\u1ef1c tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng s\u1ea3n ph\u1ea9m l\u00e0m s\u1ea1ch v\u1ebft b\u1ea9n. Cho s\u1ea3n ph\u1ea9m l\u00e0m s\u1ea1ch v\u1ebft b\u1ea9n l\u00ean v\u1ebft m\u1ef1c. Ch\u1edd s\u1ea3n ph\u1ea9m t\u1ea9y v\u1ebft b\u1ea9n th\u1ea5m v\u00e0o v\u1ebft m\u1ef1c. D\u00f9ng kh\u0103n ch\u1ea5m v\u00e0o v\u1ebft m\u1ef1c. Gi\u1eb7t ri\u00eang trang ph\u1ee5c d\u00ednh m\u1ef1c trong m\u00e1y gi\u1eb7t. Ki\u1ec3m tra xem v\u1ebft m\u1ef1c c\u00f3 bi\u1ebfn m\u1ea5t sau khi gi\u1eb7t kh\u00f4ng. \u0110\u1ea3m b\u1ea3o trang ph\u1ee5c kh\u00f4ng c\u00f2n d\u00ednh m\u1ef1c tr\u01b0\u1edbc khi ph\u01a1i."}
{"source": "Nguy\u00ean t\u1ed1 H\u1ecfa c\u00e2n b\u1eb1ng Phong Th\u1ee7y \u0111\u01b0\u1ee3c th\u00eam v\u00e0o kh\u00f4ng gian c\u1ee7a b\u1ea1n s\u1ebd \u0111em l\u1ea1i ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng h\u1ed7 tr\u1ee3 cho n\u1ed7 l\u1ef1c trong s\u1ef1 nghi\u1ec7p, v\u00e0 gi\u00fap b\u1ea1n gi\u00e0nh \u0111\u01b0\u1ee3c s\u1ef1 c\u00f4ng nh\u1eadn. N\u00f3 c\u0169ng s\u1ebd gi\u00fap m\u1eddi g\u1ecdi \u0111am m\u00ea v\u00e0 l\u00e3ng m\u1ea1n tr\u00e0n v\u00e0o cu\u1ed9c s\u1ed1ng v\u00e0 ph\u00f2ng ng\u1ee7 c\u1ee7a b\u1ea1n. M\u00e0u s\u1eafc c\u1ee7a Nguy\u00ean t\u1ed1 h\u1ecfa trong Phong Th\u1ee7y l\u00e0:  M\u00e0u \u0111\u1ecf M\u00e0u cam M\u00e0u t\u00edm M\u00e0u h\u1ed3ng M\u00e0ng v\u00e0ng \u0111\u1eadm Nguy\u00ean t\u1ed1 Th\u1ed5 c\u1ee7a Phong Th\u1ee7y trong ng\u00f4i nh\u00e0 b\u1ea1n s\u1ebd gi\u00fap h\u00ecnh th\u00e0nh s\u1ef1 \u1ed5n \u0111\u1ecbnh, nu\u00f4i d\u01b0\u1ee1ng v\u00e0 b\u1ea3o v\u1ec7 cho m\u1ecdi m\u1ed1i quan h\u1ec7 c\u1ee7a b\u1ea1n. M\u00e0u s\u1eafc thu\u1ed9c nguy\u00ean t\u1ed1 Th\u1ed5 trong Phong Th\u1ee7y l\u00e0:  M\u00e0u v\u00e0ng nh\u1ea1t M\u00e0u be Nguy\u00ean t\u1ed1 kim trong Phong Th\u1ee7y \u0111em \u0111\u1ebfn \u0111\u1eb7c \u0111i\u1ec3m c\u1ee7a s\u1ef1 nh\u1ea1y b\u00e9n, ch\u00ednh x\u00e1c, r\u00f5 r\u00e0ng v\u00e0 hi\u1ec7u qu\u1ea3; s\u1ef1 hi\u1ec7n di\u1ec7n mang t\u00ednh c\u00e2n b\u1eb1ng c\u1ee7a n\u00f3 s\u1ebd gi\u00fap b\u1ea1n s\u1ed1ng v\u1edbi s\u1ef1 r\u00f5 r\u00e0ng v\u00e0 nhanh nh\u1eb9n. M\u00e0u s\u1eafc thu\u1ed9c nguy\u00ean t\u1ed1 kim trong Phong Th\u1ee7y g\u1ed3m c\u00f3:  M\u00e0u x\u00e1m M\u00e0u tr\u1eafng V\u00e0o cu\u1ed1i ng\u00e0y, \u0111i\u1ec1u quan tr\u1ecdng nh\u1ea5t s\u1ebd l\u00e0 b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y thanh th\u1ea3n trong ph\u00f2ng ng\u1ee7 c\u1ee7a m\u00ecnh v\u00e0 ng\u1ee7 ngon. M\u00e0u s\u1eafc nh\u1ea1t, nh\u1eb9 nh\u00e0ng thu\u1ed9c gam m\u00e0u nh\u1eb9 trong ph\u00f2ng ng\u1ee7 c\u00f3 th\u1ec3 t\u0103ng th\u00eam s\u1ef1 th\u01b0 th\u00e1i v\u00e0 b\u00ecnh y\u00ean trong t\u00e2m tr\u00ed. Sau \u0111\u00e2y l\u00e0 m\u1ed9t v\u00e0i m\u00e0u s\u1eafc b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng:   M\u00e0u xanh d\u01b0\u01a1ng nh\u1ea1t M\u00e0u h\u1ed3ng nh\u1ea1t M\u00e0u xanh l\u00e1 c\u00e2y nh\u1ea1t M\u00e0u t\u00edm nh\u1ea1t", "summary": "\u0110\u01b0a v\u00e0o ph\u00f2ng m\u00e0u s\u1eafc c\u1ee7a nguy\u00ean t\u1ed1 h\u1ecfa \u0111\u1ec3 h\u00ecnh th\u00e0nh s\u1ef1 \u0111am m\u00ea v\u00e0 n\u0103ng l\u01b0\u1ee3ng. Th\u00eam gam m\u00e0u c\u1ee7a \u0111\u1ea5t \u0111\u1ec3 t\u1ea1o n\u00ean s\u1ef1 nu\u00f4i d\u01b0\u1ee1ng v\u00e0 \u1ed5n \u0111\u1ecbnh. Th\u00eam m\u00e0u c\u1ee7a \"kim lo\u1ea1i\" \u0111\u1ec3 t\u1ea1o n\u00ean s\u1ef1 r\u00f5 r\u00e0ng v\u00e0 ch\u00ednh x\u00e1c. S\u1eed d\u1ee5ng gam m\u00e0u nh\u1eb9 \u0111\u1ec3 th\u00eam s\u1ef1 thanh b\u00ecnh v\u00e0 y\u00ean t\u0129nh cho ph\u00f2ng ng\u1ee7."}
{"source": "Lu\u1eadt quy \u0111\u1ecbnh \u0111\u1ed1i v\u1edbi th\u1ebb ghi n\u1ee3 v\u00e0 th\u1ebb t\u00edn d\u1ee5ng th\u01b0\u1eddng kh\u00f4ng c\u1ed1 \u0111\u1ecbnh, v\u00ec th\u1ebf b\u1ea1n n\u00ean th\u1ef1c hi\u1ec7n cu\u1ed9c g\u1ecdi tr\u01b0\u1edbc ti\u00ean v\u00e0 trong v\u00f2ng 48 gi\u1edd sau khi m\u1ea5t v\u00ed ti\u1ec1n \u0111\u1ec3 b\u1ea3o v\u1ec7 b\u1ea3n th\u00e2n kh\u1ecfi nh\u1eefng giao d\u1ecbch gian l\u1eadn.  N\u1ebfu th\u00f4ng b\u00e1o cho c\u01a1 quan t\u00e0i ch\u00ednh trong v\u00f2ng 48 gi\u1edd, kho\u1ea3n n\u1ee3 t\u1ed1i \u0111a c\u1ee7a b\u1ea1n l\u00e0 1 tri\u1ec7u \u0111\u1ed3ng; c\u00f2n trong 60 ng\u00e0y, con s\u1ed1 c\u00f3 th\u1ec3 l\u00ean t\u1edbi 10 tri\u1ec7u \u0111\u1ed3ng; sau kho\u1ea3ng th\u1eddi gian \u0111\u00f3, kho\u1ea3n n\u1ee3 s\u1ebd kh\u00f4ng gi\u1edbi h\u1ea1n n\u1ebfu c\u00f3 ng\u01b0\u1eddi s\u1eed d\u1ee5ng th\u1ebb c\u1ee7a b\u1ea1n.  Th\u1ebb ghi n\u1ee3 th\u01b0\u1eddng li\u00ean k\u1ebft v\u1edbi t\u00e0i kho\u1ea3n thanh to\u00e1n, v\u00e0 t\u00e0i kho\u1ea3n thanh to\u00e1n c\u00f3 th\u1ec3 li\u00ean k\u1ebft v\u1edbi c\u00e1c t\u00e0i kho\u1ea3n kh\u00e1c, v\u00ec th\u1ebf b\u1ea1n s\u1ebd nh\u1eadn th\u1ebb/s\u1ed1 ghi n\u1ee3 m\u1edbi v\u00e0 s\u1ed1 t\u00e0i kho\u1ea3n m\u1edbi. Ngo\u00e0i ra, b\u1ea1n c\u0169ng c\u1ea7n c\u00f3 cu\u1ed1n s\u00e9c m\u1edbi. B\u1ea1n c\u1ea7n nh\u1edb r\u1eb1ng thanh to\u00e1n t\u1ef1 \u0111\u1ed9ng th\u1ef1c hi\u1ec7n th\u00f4ng qua th\u1ebb ghi n\u1ee3 ho\u1eb7c t\u00e0i kho\u1ea3n thanh to\u00e1n (h\u00f3a \u0111\u01a1n \u0111i\u1ec7n tho\u1ea1i, ti\u1ec1n b\u1ea3o hi\u1ec3m nh\u00e2n th\u1ecd, v.v\u2026). B\u1ea1n c\u1ea7n c\u1eadp nh\u1eadt th\u00f4ng tin thanh to\u00e1n trong c\u00e1c m\u1ee5c n\u00e0y khi thay \u0111\u1ed5i s\u1ed1 t\u00e0i kho\u1ea3n. C\u00f3 th\u1ec3 \u0111i\u1ec1u n\u00e0y kh\u00e1 b\u1ea5t ti\u1ec7n nh\u01b0ng b\u1ea1n n\u00ean r\u00fat h\u1ebft ti\u1ec1n trong t\u00e0i kho\u1ea3n ng\u00e2n h\u00e0ng thay v\u00ec ph\u1ea3i \u0111i kh\u00f4i ph\u1ee5c l\u1ea1i s\u1ed1 ti\u1ec1n \u0111\u00f3. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i h\u1ee7y ch\u00fang v\u00ec s\u1ebd b\u1eaft bu\u1ed9c \u0111\u0103ng k\u00fd l\u00e0m th\u1ebb m\u1edbi li\u00ean t\u1ee5c. Khi th\u00f4ng b\u00e1o m\u1ea5t/\u0111\u00e1nh c\u1eafp, b\u1ea1n s\u1ebd nh\u1eadn th\u1ebb v\u1edbi s\u1ed1 t\u00e0i kho\u1ea3n m\u1edbi nh\u01b0ng v\u1eabn c\u00f3 th\u1ec3 duy tr\u00ec t\u00ecnh tr\u1ea1ng t\u00e0i kho\u1ea3n hi\u1ec7n t\u1ea1i.  Kho\u1ea3n n\u1ee3 t\u1ed1i \u0111a d\u00e0nh cho th\u1ebb t\u00edn d\u1ee5ng gian l\u1eadn l\u00e0 1 tri\u1ec7u \u0111\u1ed3ng, v\u00e0 0 \u0111\u1ed3ng n\u1ebfu b\u1ea1n li\u00ean h\u1ec7 v\u1edbi c\u00f4ng ty tr\u01b0\u1edbc khi th\u1ebb b\u1ecb s\u1eed d\u1ee5ng v\u1edbi m\u1ee5c \u0111\u00edch phi ph\u00e1p. Tuy nhi\u00ean b\u1ea1n n\u00ean ng\u0103n ch\u1eb7n s\u1edbm h\u00e0nh vi giao d\u1ecbch gian l\u1eadn thay v\u00ec n\u1ed7 l\u1ef1c gi\u1ea3i quy\u1ebft sau n\u00e0y.  L\u01b0u s\u1ed1 \u0111i\u1ec7n tho\u1ea1i d\u1ecbch v\u1ee5 kh\u00e1ch h\u00e0ng c\u1ee7a c\u00f4ng ty c\u1ea5p th\u1ebb t\u00edn d\u1ee5ng (v\u00e0 s\u1ed1 c\u1ee7a ng\u00e2n h\u00e0ng) \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 li\u00ean l\u1ea1c v\u1edbi h\u1ecd m\u1ed9t c\u00e1ch nhanh ch\u00f3ng. \u0110\u1eebng qu\u00ean th\u1ebb t\u00edn d\u1ee5ng ph\u00e1t h\u00e0nh l\u01b0u tr\u1eef. H\u00e0nh \u0111\u1ed9ng t\u00ecm ki\u1ebfm chi\u1ebfc v\u00ed th\u1ea5t l\u1ea1c c\u00f3 th\u1ec3 kh\u00f4ng ph\u1ea3i l\u00e0 \u01b0u ti\u00ean h\u00e0ng \u0111\u1ea7u c\u1ee7a h\u1ecd, nh\u01b0ng vi\u1ec7c n\u1ed9p \u0111\u01a1n l\u00e0 c\u00e1ch an to\u00e0n \u0111\u1ec3 t\u1ef1 b\u1ea3o v\u1ec7 b\u1ea3n th\u00e2n trong m\u1ecdi tr\u01b0\u1eddng h\u1ee3p.  Khi b\u1ea1n n\u1ed9p \u0111\u01a1n, c\u01a1 quan c\u00f4ng an s\u1ebd t\u1ea1o h\u1ed3 s\u01a1 ch\u00ednh th\u1ee9c li\u00ean quan \u0111\u1ebfn s\u1ef1 c\u1ed1 m\u1ea5t t\u00e0i s\u1ea3n v\u00e0 n\u1ed7 l\u1ef1c ph\u1ee5c h\u1ed3i c\u1ee7a b\u1ea1n. \u0110\u00e2y l\u00e0 b\u1eb1ng ch\u1ee9ng t\u1ed1i \u01b0u \u0111\u1ec3 y\u00eau c\u1ea7u ti\u1ec1n b\u1ea3o hi\u1ec3m, gi\u1ea3i quy\u1ebft n\u1ee3 gian l\u1eadn, \u0111\u00e1nh c\u1eafp nh\u1eadn d\u1ea1ng, ho\u1eb7c nh\u1eefng v\u1ea5n \u0111\u1ec1 kh\u00e1c c\u00f3 th\u1ec3 n\u1ea3y sinh. Cung c\u1ea5p th\u00f4ng tin c\u00e0ng chi ti\u1ebft v\u00e0 ch\u00ednh x\u00e1c c\u00e0ng t\u1ed1t, k\u00e8m theo khung th\u1eddi gian v\u00e0 \u0111\u1ecba \u0111i\u1ec3m c\u1ee5 th\u1ec3. L\u01b0u b\u1ea3n sao \u0111\u01a1n t\u01b0\u1eddng tr\u00ecnh \u0111\u1ec3 l\u1eadp h\u1ed3 s\u01a1. T\u1ea1i Vi\u1ec7t Nam, b\u1ea1n ch\u1ec9 c\u1ea7n li\u00ean l\u1ea1c v\u1edbi m\u1ed9t trong c\u00e1c ng\u00e2n h\u00e0ng ho\u1eb7c c\u00f4ng ty t\u00e0i ch\u00ednh l\u00e0 \u0111\u1ee7 v\u00ec h\u1ecd \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u chia s\u1ebb th\u00f4ng tin, nh\u01b0ng n\u1ebfu li\u00ean l\u1ea1c v\u1edbi c\u1ea3 hai ng\u00e2n h\u00e0ng l\u1eabn c\u00f4ng ty t\u00e0i ch\u00ednh th\u00ec c\u0169ng kh\u00f4ng c\u00f3 v\u1ea5n \u0111\u1ec1 g\u00ec.  Gi\u00e1m s\u00e1t giao d\u1ecbch gian l\u1eadn s\u1ebd \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n tr\u00ean t\u00e0i kho\u1ea3n c\u1ee7a b\u1ea1n, c\u00f3 ngh\u0129a l\u00e0 m\u1ecdi y\u00eau c\u1ea7u gia h\u1ea1n t\u00edn d\u1ee5ng s\u1ebd b\u1eaft bu\u1ed9c ph\u1ea3i x\u00e1c minh danh t\u00ednh.  M\u1ecdi h\u00e0nh \u0111\u1ed9ng ng\u0103n ch\u1eb7n v\u1ea5n \u0111\u1ec1 n\u1ea3y sinh \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn \u0111i\u1ec3m s\u1ed1 t\u00edn d\u1ee5ng do gian l\u1eadn g\u00e2y n\u00ean c\u0169ng \u0111\u1ec1u x\u1ee9ng \u0111\u00e1ng b\u1ecf ra th\u1eddi gian v\u00e0 n\u1ed7 l\u1ef1c. D\u1ecbch v\u1ee5 theo gi\u00f5i gian l\u1eabn c\u00f3 nhi\u1ec1u kho\u1ea3n ph\u00ed thanh to\u00e1n, \u0111\u00f4i l\u00fac \u0111\u01b0\u1ee3c cung c\u1ea5p th\u00f4ng qua th\u1ebb t\u00edn d\u1ee5ng c\u1ee7a b\u1ea1n \u0111\u1ec3 th\u00f4ng b\u00e1o t\u1ee9c th\u1eddi n\u1ebfu c\u00f3 ho\u1ea1t \u0111\u1ed9ng gian l\u1eadn x\u1ea3y ra. Ch\u1eb3ng ai mu\u1ed1n \u0111\u1ebfn \u0111\u1ed3n c\u00f4ng an \u0111\u1ec3 thay th\u1ebb m\u1edbi, nh\u01b0ng b\u1ea1n \u0111\u1eebng n\u00ean hi v\u1ecdng r\u1eb1ng c\u00f4ng an s\u1ebd tin c\u00e2u chuy\u1ec7n v\u1ec1 chi\u1ebfc v\u00ed b\u1ecb m\u1ea5t (v\u00e0 b\u1eb1ng l\u00e1i xe) trong tr\u01b0\u1eddng h\u1ee3p b\u1ea1n b\u1ecb d\u1eebng xe.  M\u1ed7i \u0111\u1ecba ph\u01b0\u01a1ng c\u00f3 quy \u0111\u1ecbnh v\u00e0 th\u1ee7 t\u1ee5c thay b\u1eb1ng l\u00e1i b\u1ecb m\u1ea5t ho\u1eb7c \u0111\u00e1nh c\u1eafp kh\u00e1c nhau, nh\u01b0ng b\u1ea1n c\u1ea7n ph\u1ea3i \u0111\u1ebfn tr\u00ecnh di\u1ec7n v\u00e0 tr\u1ea3 ph\u00ed l\u00e0m th\u1ebb m\u1edbi. C\u00e1c lo\u1ea1i th\u1ebb nh\u00e2n d\u1ea1ng kh\u00e1c nh\u01b0 l\u00e0 th\u1ebb sinh vi\u00ean, nh\u00e2n vi\u00ean, v.v\u2026 c\u0169ng ph\u1ea3i \u0111\u01b0\u1ee3c thay m\u1edbi. B\u1ea1n c\u1ea7n nh\u1edb c\u00e0ng nhi\u1ec1u c\u00e0ng t\u1ed1t, v\u00e0 xem li\u1ec7u c\u00f3 th\u1ee9 g\u00ec c\u1ea7n ph\u1ea3i th\u00f4ng b\u00e1o ho\u1eb7c thay th\u1ebf hay kh\u00f4ng.  Kh\u00f4ng n\u00ean b\u1ecf qua th\u1ebb gi\u1ea3m gi\u00e1 ho\u1eb7c th\u1eadm ch\u00ed l\u00e0 th\u1ebb th\u01b0 vi\u1ec7n. Nh\u1eefng lo\u1ea1i th\u1ebb n\u00e0y c\u00f3 v\u1ebb kh\u00f4ng quan tr\u1ecdng m\u1ea5y so v\u1edbi th\u1ebb ghi n\u1ee3 v\u00e0 t\u00edn d\u1ee5ng, nh\u01b0ng ch\u00fang c\u00f3 th\u1ec3 ch\u1ee9a th\u00f4ng tin c\u00e1 nh\u00e2n m\u00e0 b\u1ea1n kh\u00f4ng mu\u1ed1n l\u1ecdt v\u00e0o tay ng\u01b0\u1eddi kh\u00e1c. V\u1ec1 c\u01a1 b\u1ea3n, b\u1ea1n c\u1ea7n ph\u1ea3i b\u1eaft \u0111\u1ea7u l\u1ea1i t\u1eeb \u0111\u1ea7u \u0111\u1ec3 kh\u00f4i ph\u1ee5c l\u1ea1i nh\u1eefng th\u1ee9 c\u00f3 trong v\u00ed ti\u1ec1n d\u00f9 l\u00e0 nh\u1ecf nh\u1ea5t, c\u00f3 li\u00ean quan \u0111\u1ebfn t\u00e0i ch\u00ednh c\u0169ng nh\u01b0 nh\u1eadn d\u1ea1ng c\u1ee7a m\u00ecnh.", "summary": "Li\u00ean l\u1ea1c v\u1edbi ng\u00e2n h\u00e0ng v\u00e0 th\u00f4ng b\u00e1o m\u1ea5t th\u1ebb ghi n\u1ee3. Th\u00f4ng b\u00e1o m\u1ea5t th\u1ebb t\u00edn d\u1ee5ng. N\u1ed9p \u0111\u01a1n t\u01b0\u1eddng tr\u00ecnh v\u1ec1 vi\u1ec7c v\u00ed ti\u1ec1n b\u1ecb m\u1ea5t ho\u1eb7c \u0111\u00e1nh c\u1eafp l\u00ean c\u01a1 quan c\u00f4ng an. G\u1ecdi \u0111i\u1ec7n cho v\u0103n ph\u00f2ng t\u00edn d\u1ee5ng \u0111\u1ec3 b\u1ea3o v\u1ec7 \u0111i\u1ec3m s\u1ed1 t\u00edn d\u1ee5ng c\u1ee7a b\u1ea1n. Thay th\u1ebb nh\u00e2n d\u1ea1ng m\u1edbi. Li\u1ec7t k\u00ea nh\u1eefng th\u1ee9 c\u00f3 trong v\u00ed ti\u1ec1n."}
{"source": "Sau khi qu\u00e9t m\u00e3, b\u1ea1n s\u1ebd th\u1ea5y lo\u1ea1i th\u00f4ng tin ch\u1ee9a trong \u0111\u00f3. N\u1ed9i dung c\u00f3 th\u1ec3 bao g\u1ed3m t\u1eeb v\u0103n b\u1ea3n \u0111\u1ebfn URL trang web. N\u1ed9i dung s\u1ebd \u0111\u01b0\u1ee3c hi\u1ec3n th\u1ecb \u1edf tr\u00ean c\u00f9ng c\u1ee7a m\u00e0n h\u00ecnh. C\u00e1c thao t\u00e1c c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n s\u1ebd thay \u0111\u1ed5i t\u00f9y thu\u1ed9c v\u00e0o lo\u1ea1i m\u00e3 \u0111\u01b0\u1ee3c qu\u00e9t.  V\u00ed d\u1ee5: n\u1ebfu qu\u00e9t m\u00e3 cho \u0111\u1ecba ch\u1ec9 trang web, b\u1ea1n c\u00f3 th\u1ec3 nh\u1ea5n n\u00fat Open (M\u1edf) \u0111\u1ec3 m\u1edf trang web trong tr\u00ecnh duy\u1ec7t c\u1ee7a m\u00ecnh ho\u1eb7c n\u00fat Share (Chia s\u1ebb) \u0111\u1ec3 g\u1eedi m\u00e3 cho ng\u01b0\u1eddi kh\u00e1c. N\u1ebfu qu\u00e9t m\u1ed9t s\u1ed1 li\u00ean l\u1ea1c, b\u1ea1n c\u00f3 th\u1ec3 th\u00eam s\u1ed1 n\u00e0y v\u00e0o danh b\u1ea1 c\u1ee7a m\u00ecnh ho\u1eb7c chia s\u1ebb n\u00f3. N\u1ebfu \u0111\u00e3 qu\u00e9t m\u1ed9t s\u1ea3n ph\u1ea9m, b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n t\u00ecm ki\u1ebfm s\u1ea3n ph\u1ea9m v\u00e0 t\u00ecm ki\u1ebfm tr\u00ean web. Vi\u1ec7c t\u00ecm ki\u1ebfm s\u1ea3n ph\u1ea9m s\u1ebd t\u00ecm ra c\u00e1c c\u1eeda h\u00e0ng b\u00e1n l\u1ebb c\u00f3 s\u1ea3n ph\u1ea9m \u0111\u00f3. N\u1ebfu qu\u00e9t s\u1ef1 ki\u1ec7n tr\u00ean l\u1ecbch, b\u1ea1n c\u00f3 th\u1ec3 th\u00eam n\u00f3 v\u00e0o l\u1ecbch c\u1ee7a m\u00ecnh. M\u00e3 QR c\u00f3 th\u1ec3 ch\u1ee9a nhi\u1ec1u lo\u1ea1i li\u00ean k\u1ebft v\u00e0 n\u1ed9i dung kh\u00e1c nhau. M\u00e3 v\u1ea1ch truy\u1ec1n th\u1ed1ng ch\u1ec9 ch\u1ee9a m\u1ed9t s\u1ed1. Con s\u1ed1 n\u00e0y c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c li\u00ean k\u1ebft v\u1edbi m\u1ed9t s\u1ea3n ph\u1ea9m n\u1ebfu s\u1ea3n ph\u1ea9m \u0111\u00f3 ph\u1ed5 bi\u1ebfn. N\u1ebfu m\u00e3 v\u1ea1ch \u0111\u01b0\u1ee3c t\u1ea1o ri\u00eang cho m\u1ed9t c\u1eeda h\u00e0ng ho\u1eb7c m\u1ed9t s\u1ed1 c\u1eeda h\u00e0ng \u0111\u1ecba ph\u01b0\u01a1ng kh\u00e1c, n\u00f3 c\u00f3 th\u1ec3 ch\u1ec9 l\u00e0 nh\u1eefng con s\u1ed1 v\u00f4 ngh\u0129a.", "summary": "Xem l\u1ea1i th\u00f4ng tin c\u1ee7a m\u00e3 v\u1ea1ch. Nh\u1ea5n n\u00fat h\u00e0nh \u0111\u1ed9ng \u0111\u1ec3 gi\u1ea3i m\u00e3 m\u00e3 v\u1ea1ch. Kh\u1eafc ph\u1ee5c s\u1ef1 c\u1ed1 m\u00e3 kh\u00f4ng ho\u1ea1t \u0111\u1ed9ng."}
{"source": "Heroin l\u00e0 m\u1ed9t ch\u1ea5t ma t\u00fay thu\u1ed9c nh\u00f3m thu\u1ed1c phi\u1ec7n, lo\u1ea1i thu\u1ed1c gi\u1ea3m \u0111au (analgesics), chi\u1ebft xu\u1ea5t t\u1eeb qu\u1ea3 anh t\u00fac (Papaver somniferum). Lo\u00e0i c\u00e2y n\u00e0y \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 m\u1ed9t lo\u1ea1i thu\u1ed1c gi\u1ea3m \u0111au hi\u1ec7u nghi\u1ec7m nh\u1ea5t trong 7.000 n\u0103m qua. Th\u01b0\u1eddng b\u00e1n d\u01b0\u1edbi d\u1ea1ng ch\u1ea5t b\u1ed9t m\u00e0u tr\u1eafng ho\u1eb7c n\u00e2u \u0111\u01b0\u1ee3c \u201ctr\u1ed9n\u201d v\u1edbi \u0111\u01b0\u1eddng, b\u1ed9t, s\u1eefa b\u1ed9t ho\u1eb7c thu\u1ed1c k\u00fd ninh, heroin c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng d\u01b0\u1edbi nhi\u1ec1u d\u1ea1ng, bao g\u1ed3m ti\u00eam t\u0129nh m\u1ea1ch, h\u00fat v\u00e0 h\u00edt. H\u00fat heroin tr\u1edf n\u00ean ph\u1ed5 bi\u1ebfn t\u1eeb nh\u1eefng n\u0103m 1990 do lo ng\u1ea1i l\u00e2y nhi\u1ec5m HIV qua vi\u1ec7c d\u00f9ng chung kim ti\u00eam. H\u00fat c\u0169ng l\u00e0 c\u00e1ch d\u00f9ng heroin ch\u1ee7 y\u1ebfu \u1edf ch\u00e2u \u00c1 v\u00e0 ch\u00e2u Phi. Heroin g\u00e2y nghi\u1ec7n ch\u1ee7 y\u1ebfu b\u1eb1ng c\u00e1ch k\u00edch th\u00edch c\u00e1c th\u1ee5 th\u1ec3 mu-opioid (MOR, t\u01b0\u01a1ng t\u1ef1 nh\u01b0 c\u00e1c th\u1ee5 th\u1ec3 endorphin v\u00e0 serotonin \u0111em l\u1ea1i c\u1ea3m gi\u00e1c h\u1ea1nh ph\u00fac) trong n\u00e3o. D\u01b0\u1edbi t\u00e1c \u0111\u1ed9ng c\u1ee7a heroin, c\u00e1c v\u00f9ng n\u00e3o v\u00e0 ch\u1ea5t truy\u1ec1n d\u1eabn th\u1ea7n kinh t\u1ea1o ra c\u1ea3m gi\u00e1c \u201ckhoan kho\u00e1i\u201d, gi\u1ea3m \u0111au \u0111\u1edbn v\u00e0 c\u01a1 th\u1ec3 b\u1ecb l\u1ec7 thu\u1ed9c. C\u00e1c ph\u1ea3n \u1ee9ng n\u00e0y khi k\u1ebft h\u1ee3p l\u1ea1i s\u1ebd khi\u1ebfn ng\u01b0\u1eddi d\u00f9ng m\u1ea5t ki\u1ec3m so\u00e1t v\u00e0 nghi\u1ec7n thu\u1ed1c. Ngo\u00e0i t\u00e1c d\u1ee5ng gi\u1ea3m \u0111au c\u1ef1c m\u1ea1nh, heroin c\u0169ng l\u00e0m suy nh\u01b0\u1ee3c ho\u1ea1t \u0111\u1ed9ng c\u1ee7a h\u1ec7 th\u1ea7n kinh trung \u01b0\u01a1ng, gi\u1ea3m nh\u1ecbp tim v\u00e0 nh\u1ecbp th\u1edf, ki\u1ec1m ch\u1ebf c\u01a1n ho.  Ngay sau khi s\u1eed d\u1ee5ng, heroin s\u1ebd v\u01b0\u1ee3t qua h\u00e0ng r\u00e0o m\u00e1u n\u00e3o. T\u1ea1i \u0111\u00e2y heroin s\u1ebd chuy\u1ec3n th\u00e0nh morphin v\u00e0 sau \u0111\u00f3 g\u1eafn k\u1ebft v\u1edbi c\u00e1c th\u1ee5 th\u1ec3 opioid. Ng\u01b0\u1eddi d\u00f9ng heroin thu\u1eadt l\u1ea1i s\u1ef1 \u201cth\u00f4i th\u00fac\u201d ho\u1eb7c d\u00e2ng tr\u00e0o c\u1ea3m gi\u00e1c \u0111\u00ea m\u00ea. C\u01b0\u1eddng \u0111\u1ed9 th\u00f4i th\u00fac t\u00f9y thu\u1ed9c v\u00e0o l\u01b0\u1ee3ng thu\u1ed1c n\u1ea1p v\u00e0o v\u00e0 t\u1ed1c \u0111\u1ed9 thu\u1ed1c \u0111i v\u00e0o n\u00e3o v\u00e0 g\u1eafn k\u1ebft v\u1edbi c\u00e1c th\u1ee5 th\u1ec3. Heroin \u0111\u1eb7c bi\u1ec7t d\u1ec5 g\u00e2y nghi\u1ec7n do r\u1ea5t nhanh ch\u00f3ng \u0111i v\u00e0o n\u00e3o v\u00e0 g\u1eafn k\u1ebft v\u1edbi c\u00e1c th\u1ee5 th\u1ec3. T\u00e1c \u0111\u1ed9ng x\u1ea3y ra h\u1ea7u nh\u01b0 ngay l\u1eadp t\u1ee9c. Ng\u01b0\u1eddi d\u00f9ng tho\u1ea1t \u0111\u1ea7u c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y bu\u1ed3n n\u00f4n, nh\u01b0ng sau \u0111\u00f3 m\u1ed9t c\u1ea3m gi\u00e1c thanh th\u1ea3n v\u00e0 \u1ea5m \u00e1p lan t\u1ecfa trong c\u01a1 th\u1ec3, \u0111\u1ed3ng th\u1eddi m\u1ecdi \u01b0u phi\u1ec1n ho\u1eb7c \u0111au \u0111\u1edbn d\u01b0\u1eddng nh\u01b0 \u0111\u01b0\u1ee3c xua tan.  T\u00ecnh tr\u1ea1ng \u201cph\u00ea\u201d s\u1ebd ti\u1ebfp di\u1ec5n cho \u0111\u1ebfn khi thu\u1ed1c h\u1ebft t\u00e1c d\u1ee5ng, th\u00f4ng th\u01b0\u1eddng t\u1eeb 6 \u0111\u1ebfn 8 ti\u1ebfng sau \u0111\u00f3. Ng\u01b0\u1eddi d\u00f9ng heroin s\u1ebd ph\u1ea3i b\u1eaft \u0111\u1ea7u suy ngh\u0129 \u0111\u1ebfn vi\u1ec7c l\u1ea5y thu\u1ed1c \u1edf \u0111\u00e2u ho\u1eb7c l\u00e0m sao c\u00f3 ti\u1ec1n cho l\u1ea7n s\u1eed d\u1ee5ng ti\u1ebfp theo tr\u01b0\u1edbc khi x\u1ea3y ra tri\u1ec7u ch\u1ee9ng thi\u1ebfu thu\u1ed1c. Bi\u1ebft r\u1eb1ng ng\u01b0\u1eddi d\u00f9ng heroin c\u00f3 th\u1ec3 n\u00f3i chuy\u1ec7n v\u00e0 suy ngh\u0129 m\u1ea1ch l\u1ea1c. Ngay c\u1ea3 v\u1edbi li\u1ec1u cao \u0111\u1ee7 \u0111\u1ec3 s\u1ea3n sinh ra euphoria th\u00ec ng\u01b0\u1eddi d\u00f9ng c\u0169ng kh\u00f4ng thay \u0111\u1ed5i nhi\u1ec1u trong h\u00e0nh \u0111\u1ed9ng ph\u1ed1i h\u1ee3p, c\u1ea3m gi\u00e1c ho\u1eb7c tr\u00ed tu\u1ec7. \u1ede li\u1ec1u cao h\u01a1n, ng\u01b0\u1eddi d\u00f9ng r\u01a1i v\u00e0o t\u00ecnh tr\u1ea1ng m\u01a1 m\u00e0ng, n\u1eeda th\u1ee9c n\u1eeda ng\u1ee7. Con ng\u01b0\u01a1i co l\u1ea1i (\u201c\u0111\u1ed3ng t\u1eed \u0111inh ghim\u201d), m\u1eaft kh\u00e9p h\u1edd. Hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y g\u1ecdi l\u00e0 \u201cm\u01a1 m\u00e0ng\u201d, \u201c\u1ea3o m\u1ed9ng\u201d ho\u1eb7c \u201cgi\u1ea5c m\u01a1 opium\u201d. Ch\u1ec9 trong kho\u1ea3ng m\u1ed9t tu\u1ea7n, ng\u01b0\u1eddi d\u00f9ng c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n t\u00ecnh tr\u1ea1ng l\u1ec7 thu\u1ed9c heroin. Tuy r\u1eb1ng m\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 th\u1ec3 ch\u1ec9 th\u1ec9nh tho\u1ea3ng m\u1edbi d\u00f9ng heroin, nh\u01b0ng ph\u1ea7n l\u1edbn m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u c\u00f3 t\u00e2m tr\u1ea1ng l\u1ea1 th\u01b0\u1eddng khi s\u1eed d\u1ee5ng v\u00e0 r\u1ea5t kh\u00f3 \u0111\u1ec3 h\u1ecd kh\u00f4ng ti\u1ebfp t\u1ee5c quay tr\u1edf l\u1ea1i \u0111\u1ec3 t\u00ecm c\u1ea3m gi\u00e1c \u0111\u00f3.  C\u00f3 ghi nh\u1eadn r\u1eb1ng ch\u1ec9 c\u1ea7n ba ng\u00e0y li\u00ean ti\u1ebfp s\u1eed d\u1ee5ng heroin l\u00e0 ng\u01b0\u1eddi d\u00f9ng \u0111\u00e3 nghi\u1ec7n, v\u00e0 b\u1ea1n n\u00ean nh\u1edb r\u1eb1ng c\u00f3 nhi\u1ec1u m\u1ee9c \u0111\u1ed9 nghi\u1ec7n v\u00e0 tri\u1ec7u ch\u1ee9ng thi\u1ebfu thu\u1ed1c kh\u00e1c nhau. Ph\u1ea7n l\u1edbn m\u1ecdi ng\u01b0\u1eddi kh\u00f4ng nh\u1eadn ra c\u00e1c tri\u1ec7u ch\u1ee9ng thi\u1ebfu thu\u1ed1c nh\u1eb9 sau m\u1ed9t kho\u1ea3ng th\u1eddi gian ng\u1eafn v\u00e0 c\u00f3 th\u1ec3 cho r\u1eb1ng \u0111\u00f3 ch\u1ec9 l\u00e0 c\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi, c\u1ea3m c\u00fam, v.v\u2026 Hai v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn ch\u1ee9ng nghi\u1ec7n l\u00e0 kho\u1ea3ng th\u1eddi gian s\u1eed d\u1ee5ng v\u00e0 h\u00e0m l\u01b0\u1ee3ng morphine trung b\u00ecnh trong c\u01a1 th\u1ec3. Tuy nhi\u00ean, th\u00f4ng th\u01b0\u1eddng ng\u01b0\u1eddi ta tr\u1edf n\u00ean nghi\u1ec7n sau m\u1ed9t \u0111\u1ebfn 2 tu\u1ea7n d\u00f9ng heroin h\u00e0ng ng\u00e0y. Sau kho\u1ea3ng th\u1eddi gian n\u00e0y, vi\u1ec7c ng\u1eebng s\u1eed d\u1ee5ng heroin s\u1ebd g\u00e2y n\u00ean c\u00e1c tri\u1ec7u ch\u1ee9ng thi\u1ebfu thu\u1ed1c r\u00f5 r\u1ec7t. M\u1ed9t khi \u0111\u00e3 nghi\u1ec7n, vi\u1ec7c t\u00ecm v\u00e0 s\u1eed d\u1ee5ng heroin s\u1ebd tr\u1edf th\u00e0nh m\u1ee5c ti\u00eau ch\u00ednh c\u1ee7a ng\u01b0\u1eddi nghi\u1ec7n. Khi gi\u00fap \u0111\u1ee1 m\u1ed9t ng\u01b0\u1eddi nghi\u1ec7n heroin cai thu\u1ed1c, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i bi\u1ebft v\u1ec1 c\u00e1c bi\u1ec3u hi\u1ec7n th\u1ef1c t\u1ebf v\u00e0 tri\u1ec7u ch\u1ee9ng. Hi\u1ec7n t\u01b0\u1ee3ng thi\u1ebfu thu\u1ed1c di\u1ec5n ra v\u00e0i ti\u1ebfng sau khi d\u00f9ng thu\u1ed1c, khi t\u00e1c \u0111\u1ed9ng c\u1ee7a thu\u1ed1c b\u1eaft \u0111\u1ea7u h\u1ebft v\u00e0 heroin ph\u00e2n h\u1ee7y trong m\u00e1u. C\u00e1c tri\u1ec7u ch\u1ee9ng thi\u1ebfu heroin ho\u1eb7c c\u00e1c lo\u1ea1i thu\u1ed1c phi\u1ec7n kh\u00e1c c\u1ef1c k\u1ef3 kh\u00f3 ch\u1ecbu, v\u00e0 m\u1eb7c d\u00f9 kh\u00f4ng g\u00e2y ch\u1ebft ng\u01b0\u1eddi ho\u1eb7c t\u1ed5n th\u01b0\u01a1ng v\u0129nh vi\u1ec5n, ch\u00fang c\u00f3 th\u1ec3 g\u00e2y t\u1eed vong cho ng\u01b0\u1eddi nghi\u1ec7n \u0111ang mang thai. C\u00e1c tri\u1ec7u ch\u1ee9ng n\u00e0y bao g\u1ed3m c\u1ea3m gi\u00e1c b\u1ee9t r\u1ee9t, \u0111au nh\u1ee9c c\u01a1 v\u00e0 x\u01b0\u01a1ng, r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7, ti\u00eau ch\u1ea3y, n\u00f4n, l\u1ea1nh th\u1ea5u x\u01b0\u01a1ng, v\u00e0 ch\u00e2n kh\u00f4ng y\u00ean.  \u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi m\u1edbi nghi\u1ec7n: Sau li\u1ec1u cu\u1ed1i c\u00f9ng, ng\u01b0\u1eddi d\u00f9ng heroin th\u00f4ng th\u01b0\u1eddng s\u1ebd tr\u1ea3i qua c\u00e1c tri\u1ec7u ch\u1ee9ng thi\u1ebfu thu\u1ed1c nh\u1eb9 trong 4- 8 ti\u1ebfng sau. Nh\u1eefng tri\u1ec7u ch\u1ee9ng n\u00e0y s\u1ebd n\u1eb7ng h\u01a1n cho \u0111\u1ebfn khi h\u1ecd ch\u1ea1m \u0111\u1ebfn \u0111\u1ec9nh trong ng\u00e0y th\u1ee9 hai kh\u00f4ng d\u00f9ng thu\u1ed1c. \u0110\u00f3 l\u00e0 ng\u00e0y t\u1ed3i t\u1ec7 nh\u1ea5t, sau \u0111\u00f3 c\u00e1c tri\u1ec7u ch\u1ee9ng s\u1ebd gi\u1ea3m d\u1ea7n k\u1ec3 t\u1eeb ng\u00e0y th\u1ee9 ba tr\u1edf \u0111i. C\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ea5p n\u00e0y s\u1ebd \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 v\u00e0o ng\u00e0y th\u1ee9 n\u0103m v\u00e0 th\u01b0\u1eddng ch\u1ea5m d\u1ee9t trong b\u1ea3y ho\u1eb7c m\u01b0\u1eddi ng\u00e0y. \u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi nghi\u1ec7n l\u00e2u n\u0103m: Sau th\u1eddi gian cai thu\u1ed1c c\u1ea5p (\u0111\u01b0\u1ee3c coi nh\u01b0 trong 12 ti\u1ebfng \u0111\u1ea7u ti\u00ean kh\u00f4ng d\u00f9ng heroin) s\u1ebd l\u00e0 \u201ch\u1ed9i ch\u1ee9ng cai thu\u1ed1c k\u00e9o d\u00e0i\u201d ho\u1eb7c \u201cPAWS\u201d (h\u1ed9i ch\u1ee9ng sau khi cai thu\u1ed1c c\u1ea5p) c\u00f3 th\u1ec3 ti\u1ebfp di\u1ec5n trong 32 tu\u1ea7n sau \u0111\u00f3. C\u00e1c tri\u1ec7u ch\u1ee9ng trong th\u1eddi gian n\u00e0y bao g\u1ed3m: b\u1ed3n ch\u1ed3n; r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7; huy\u1ebft \u00e1p v\u00e0 m\u1ea1ch th\u1ea5t th\u01b0\u1eddng; \u0111\u1ed3ng t\u1eed gi\u00e3n; c\u1ea3m gi\u00e1c l\u1ea1nh; b\u1ee9t r\u1ee9t; thay \u0111\u1ed5i c\u1ea3m nh\u1eadn v\u00e0 c\u00e1 t\u00ednh; th\u00e8m thu\u1ed1c v\u1eadt v\u00e3. Th\u00f4ng th\u01b0\u1eddng ph\u1ea7n gian nan nh\u1ea5t trong qu\u00e1 tr\u00ecnh gi\u1ea3i \u0111\u1ed9c kh\u00f4ng ph\u1ea3i l\u00e0 vi\u1ec7c c\u1eaft c\u01a1n m\u00e0 l\u00e0 vi\u1ec7c tr\u00e1nh xa ma t\u00fay. \u0110i\u1ec1u n\u00e0y \u0111\u00f2i h\u1ecfi ph\u1ea3i thay \u0111\u1ed5i ho\u00e0n to\u00e0n l\u1ed1i s\u1ed1ng. T\u00ecm b\u1ea1n b\u00e8 m\u1edbi, tr\u00e1nh xa nh\u1eefng n\u01a1i mua b\u00e1n ma t\u00fay v\u00e0 t\u00ecm nh\u1eefng ho\u1ea1t \u0111\u1ed9ng nh\u1eb1m b\u1edbt bu\u1ed3n ch\u00e1n v\u00e0 gi\u1ea3m th\u1eddi gian c\u00f3 th\u1ec3 d\u00f9ng thu\u1ed1c l\u00e0 nh\u1eefng vi\u1ec7c b\u1ea1n c\u1ea7n l\u00e0m n\u1ebfu mu\u1ed1n s\u1ed1ng m\u1ed9t cu\u1ed9c s\u1ed1ng kh\u00f4ng ma t\u00fay. \u0110\u00e2y l\u00e0 cu\u1ed9c \u0111\u1ea5u tranh l\u00e2u d\u00e0i, c\u1ea7n \u00fd ch\u00ed v\u00e0 s\u1ee9c ch\u1ecbu \u0111\u1ef1ng \u0111\u1ec3 \u0111em l\u1ea1i s\u1ef1 thay \u0111\u1ed5i. Tuy c\u00f3 th\u1ec3 t\u1ec9nh t\u00e1o tr\u1edf l\u1ea1i, nh\u01b0ng ng\u01b0\u1eddi t\u1eebng nghi\u1ec7n heroin v\u1eabn lu\u00f4n ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi s\u1ef1 c\u00e1m d\u1ed7 kh\u1ee7ng khi\u1ebfp c\u1ee7a ma t\u00fay. R\u1ea5t kh\u00f3 \u0111\u1ec3 thay \u0111\u1ed5i ho\u00e0n to\u00e0n cu\u1ed9c s\u1ed1ng, v\u00ec cu\u1ed9c chi\u1ebfn ch\u1ed1ng nghi\u1ec7n ng\u1eadp c\u0169ng \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c thay \u0111\u1ed5i th\u00f3i quen v\u00e0 c\u00e1c kh\u00eda c\u1ea1nh trong cu\u1ed9c s\u1ed1ng, ch\u1eb3ng h\u1ea1n nh\u01b0 nh\u1eefng n\u01a1i lui t\u1edbi ho\u1eb7c nh\u1eefng m\u1ed1i quan h\u1ec7 x\u00e3 h\u1ed9i. Th\u1eadm ch\u00ed c\u1ea3 nh\u1eefng ho\u1ea1t \u0111\u1ed9ng \u201cb\u00ecnh th\u01b0\u1eddng\u201d nh\u01b0 xem ti vi c\u0169ng ho\u00e0n to\u00e0n kh\u00e1c khi ng\u01b0\u1eddi ta kh\u00f4ng d\u00f9ng ma t\u00fay. \u0110\u00f3 l\u00e0 l\u00fd do v\u00ec sao nhi\u1ec1u ng\u01b0\u1eddi \u0111\u00e3 cai nghi\u1ec7n nh\u01b0ng sau \u0111\u00f3 l\u1ea1i t\u00e1i nghi\u1ec7n. B\u1ea1n c\u0169ng n\u00ean nh\u1edb r\u1eb1ng nhi\u1ec1u ng\u01b0\u1eddi s\u1eed d\u1ee5ng heroin \u0111\u1ec3 tr\u1ed1n ch\u1ea1y ho\u1eb7c \u0111\u1ed1i ph\u00f3 v\u1edbi nh\u1eefng v\u1ea5n \u0111\u1ec1 c\u00e1 nh\u00e2n nh\u01b0 t\u1eebng b\u1ecb l\u1ea1m d\u1ee5ng ho\u1eb7c b\u1ea1o h\u00e0nh, l\u00f2ng t\u1ef1 tr\u1ecdng th\u1ea5p, tr\u1ea7m c\u1ea3m v\u00e0 nhi\u1ec1u nguy\u00ean nh\u00e2n kh\u00e1c. Ng\u01b0\u1eddi nghi\u1ec7n heroin ph\u1ea3i v\u1eadt l\u1ed9n kh\u1ed5 s\u1edf v\u1edbi vi\u1ec7c cai thu\u1ed1c v\u00e0 sau \u0111\u00f3 v\u1eabn ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng v\u1ea5n \u0111\u1ec1 m\u00e0 h\u1ecd \u0111\u00e3 ph\u1ea3i vi\u1ec7n \u0111\u1ebfn ma t\u00fay \u0111\u1ec3 tr\u1ed1n ch\u1ea1y, v\u00e0 b\u00e2y gi\u1edd l\u1ea1i ph\u1ea3i \u0111\u1ed1i ph\u00f3 v\u1edbi nh\u1eefng c\u01a1n th\u00e8m thu\u1ed1c kh\u1ee7ng khi\u1ebfp.", "summary": "Hi\u1ec3u heroin l\u00e0 g\u00ec. T\u00ecm hi\u1ec3u v\u1ec1 \u1ea3nh h\u01b0\u1edfng g\u00e2y nghi\u1ec7n c\u1ee7a heroin. Hi\u1ec3u r\u1eb1ng heroin nhanh ch\u00f3ng g\u00e2y nghi\u1ec7n. Hi\u1ec3u v\u1ec1 vi\u1ec7c cai thu\u1ed1c. Bi\u1ebft r\u1eb1ng cu\u1ed9c chi\u1ebfn ch\u1ed1ng nghi\u1ec7n l\u00e0 kh\u00f4ng d\u1ec5 d\u00e0ng."}
{"source": "\u0110i\u1ec1u t\u1ea1o n\u00ean m\u1ed9t th\u1ea7y d\u1ea1y guitar gi\u1ecfi c\u00f3 th\u1ec3 kh\u00e1c bi\u1ec7t v\u1edbi m\u1ed7i ng\u01b0\u1eddi. M\u1ed9t v\u00e0i ng\u01b0\u1eddi h\u1ecdc b\u1eb1ng c\u00e1ch nh\u00ecn, m\u1ed9t s\u1ed1 l\u1ea1i h\u1ecdc b\u1eb1ng c\u00e1ch nghe. B\u1ea1n c\u00f3 th\u1ec3 mu\u1ed1n t\u00ecm m\u1ed9t ai \u0111\u00f3 l\u00e0 chuy\u00ean gia trong lo\u1ea1i \u00e2m nh\u1ea1c m\u00e0 b\u1ea1n th\u00edch, ho\u1eb7c m\u1ed9t ai \u0111\u00f3 bi\u1ebft c\u00e1ch \u0111em l\u1ea1i k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t d\u00f9 h\u1ecdc vi\u00ean c\u00f3 th\u00edch phong c\u00e1ch \u00e2m nh\u1ea1c n\u00e0o \u0111i ch\u0103ng n\u1eefa. H\u00e3y t\u00ecm phong c\u00e1ch th\u00edch h\u1ee3p nh\u1ea5t \u0111\u1ec3 h\u1ecdc m\u1ed9t c\u00e1ch thu\u1eadn l\u1ee3i. Phong c\u00e1ch \u00e2m nh\u1ea1c b\u1ea1n th\u00edch ch\u1ec9 l\u00e0 m\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 c\u1ea7n c\u00e2n nh\u1eafc. V\u00ed d\u1ee5, m\u1ed9t ng\u01b0\u1eddi ch\u01a1i \u0111\u00e0n th\u00edch ch\u01a1i nh\u1ea1c blues h\u01a1n c\u00f3 th\u1ec3 theo h\u1ecdc c\u00e1c kho\u00e1 guitar theo phong c\u00e1ch flamenco. M\u1eb7c d\u00f9 flamenco v\u00e0 blues kh\u00f4ng c\u00f3 \u0111i\u1ec3m g\u00ec t\u01b0\u01a1ng \u0111\u1ed3ng v\u1ec1 phong c\u00e1ch hay ch\u1ea5t nh\u1ea1c nh\u01b0ng nh\u1eefng k\u0129 thu\u1eadt d\u00f9ng trong flamenco ph\u1ee9c t\u1ea1p h\u01a1n nhi\u1ec1u v\u00e0 c\u00f3 th\u1ec3 gi\u00fap h\u00ecnh th\u00e0nh n\u00ean m\u1ed9t ng\u01b0\u1eddi ch\u01a1i guitar c\u00f3 phong c\u00e1ch ch\u01a1i blues ph\u1ee9c t\u1ea1p. D\u00f9 b\u1ea1n c\u00f3 th\u00edch phong c\u00e1ch d\u1ea1y n\u00e0o, h\u00e3y \u0111\u1ea3m b\u1ea3o l\u00e0 b\u1ea1n \u0111\u01b0\u1ee3c d\u1ea1y \u0111\u1ecdc nh\u1ea1c. V\u00ec c\u00f3 6 d\u00e2y \u0111\u00e0n v\u00e0 ta c\u00f3 th\u1ec3 ch\u01a1i r\u1ea5t nhi\u1ec1u n\u1ed1t tr\u00ean c\u00e1c d\u00e2y kh\u00e1c nhau, vi\u1ec7c ch\u01a1i \u0111\u00e0n b\u1eb1ng c\u00e1ch \u0111\u1ecdc nh\u1ea1c kh\u00f4ng ph\u1ea3i chuy\u1ec7n d\u1ec5 d\u00e0ng. S\u1ebd r\u1ea5t h\u1eefu \u00edch n\u1ebfu b\u1ea1n \u0111\u01b0\u1ee3c \u0111\u00e0o t\u1ea1o k\u0129 n\u0103ng n\u00e0y. D\u00f9 b\u1ea1n theo h\u1ecdc phong c\u00e1ch \u00e2m nh\u1ea1c n\u00e0o, vi\u1ec7c tham gia c\u00e1c l\u1edbp h\u1ecdc c\u00f3 th\u1ec3 s\u1ebd khi\u1ebfn b\u1ea1n ch\u00e1n n\u1ea3n v\u00ec nh\u1eefng s\u1ef1 l\u1eb7p l\u1ea1i, kh\u00f3 kh\u0103n, r\u1ed3i l\u1ea1i l\u1eb7p l\u1ea1i, v\u00e0 nh\u1eefng b\u00e0i t\u1eadp gi\u00fap b\u1ea1n ng\u1ecd ngu\u1eady nh\u1eefng ng\u00f3n tay cho th\u1eadt \u0111\u00fang thay v\u00ec th\u1ef1c s\u1ef1 t\u1ea1o n\u00ean nh\u1eefng \u00e2m thanh hay. Nh\u1eefng \u0111i\u1ec1u \u0111\u00f3 s\u1ebd khi\u1ebfn b\u1ea1n c\u1ef1c k\u00ec m\u1ec7t m\u1ecfi n\u1ebfu b\u1ea1n kh\u00f4ng bi\u1ebft c\u00e1ch ch\u01a1i sao cho th\u1eadt vui v\u1ebb!   Luy\u1ec7n t\u1eadp nh\u1eefng b\u00e0i h\u1ecdc d\u00e0nh cho b\u1ea1n, v\u00e0 khi b\u1ea1n \u0111\u00e3 luy\u1ec7n xong, h\u00e3y \u0111\u00f3ng s\u00e1ch l\u1ea1i v\u00e0 ch\u01a1i nh\u1eefng g\u00ec b\u1ea1n th\u00edch theo b\u1ea5t c\u1ee9 c\u00e1ch n\u00e0o b\u1ea1n mu\u1ed1n. Khi luy\u1ec7n t\u1eadp nh\u1eefng gam c\u00f9ng c\u00e1c m\u00f4 th\u1ee9c \u00e2m nh\u1ea1c v\u00e0 b\u1ea1n ngh\u0129 m\u00ecnh s\u1eafp t\u00ea li\u1ec7t v\u00ec qu\u00e1 ch\u00e1n n\u1ea3n, h\u00e3y th\u00eam th\u1eaft nh\u1eefng \u201cgia v\u1ecb\u201d v\u00e0o c\u00e1c gam v\u00e0 m\u00f4 th\u1ee9c \u0111\u00f3. H\u00e3y nh\u1edb ph\u1ea3i luy\u1ec7n t\u1eadp nh\u1eefng n\u1ed1t chu\u1ea9n trong b\u00e0i \u0111\u1ec3 b\u1ea1n h\u1ecdc \u0111\u01b0\u1ee3c nh\u1eefng k\u0129 thu\u1eadt nh\u01b0 \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u, nh\u01b0ng c\u0169ng \u0111\u1eebng qu\u00ean th\u1eed d\u00f9ng k\u0129 thu\u1eadt \u0111\u1ea9y d\u00e2y thay cho c\u00e1c ph\u00edm nh\u1ea1c \u1edf nh\u1eefng n\u1ed1t \u0111\u00f3ng, th\u00eam v\u00e0o nh\u1eefng \u0111\u1ed9 rung kh\u00e1c nhau, b\u1eadt thi\u1ebft b\u1ecb l\u00e0m m\u00e9o ti\u1ebfng, t\u1ea1o h\u1ed3i \u00e2m hay \u0111\u1ed9 vang, ch\u01a1i m\u1ed9t \u0111o\u1ea1n nh\u1ea1c theo chi\u1ec1u ng\u01b0\u1ee3c l\u1ea1i. M\u1ea5u ch\u1ed1t l\u00e0 b\u1ea1n l\u00e0m b\u1ea5t c\u1ee9 th\u1ee9 g\u00ec \u0111\u1ec3 ph\u00e1 b\u1ecf n\u1ed1t ti\u00eau chu\u1ea9n v\u00e0 l\u00e0m cho n\u00f3 tr\u1edf n\u00ean th\u00fa v\u1ecb h\u01a1n.", "summary": "T\u00ecm m\u1ed9t th\u1ea7y d\u1ea1y guitar gi\u1ecfi. H\u1ecdc c\u00e1ch \u0111\u1ecdc nh\u1ea1c. Lu\u00f4n vui v\u1ebb."}
{"source": "T\u1ea5t c\u1ea3 ch\u00fang ta \u0111\u1ec1u c\u1ea7n \u0111\u01b0\u1ee3c nh\u1eafc nh\u1edf v\u1ec1 nh\u1eefng ph\u1ea7n t\u00edch c\u1ef1c c\u1ee7a b\u1ea3n th\u00e2n, ta th\u01b0\u1eddng d\u1ec5 d\u00e0ng qu\u00ean m\u1ea5t ho\u1eb7c kh\u00f4ng c\u00f4ng nh\u1eadn nh\u1eefng \u0111i\u1ec1u m\u00e0 b\u1ea3n th\u00e2n x\u1ee9ng \u0111\u00e1ng. B\u1ea1n c\u00f3 ph\u1ea3i l\u00e0 ng\u01b0\u1eddi l\u1ea1c quan kh\u00f4ng? B\u1ea1n l\u00e0 ng\u01b0\u1eddi bi\u1ebft quan t\u00e2m? B\u1ea1n c\u00f3 y\u00eau m\u1ebfn gia \u0111\u00ecnh b\u1ea1n kh\u00f4ng? B\u1ea1n c\u00f3 th\u1ec3 vi\u1ebft m\u1ecdi th\u1ee9 v\u00e0o nh\u1eadt k\u00fd. C\u1ea3m th\u1ea5y h\u00e0i l\u00f2ng v\u1ec1 cu\u1ed9c s\u1ed1ng b\u1eaft \u0111\u1ea7u v\u1edbi vi\u1ec7c h\u00e0i l\u00f2ng v\u1ec1 b\u1ea3n th\u00e2n, nh\u01b0ng ta th\u01b0\u1eddng t\u1eadp trung v\u00e0o kh\u00eda c\u1ea1nh ti\u00eau c\u1ee7a b\u1ea3n th\u00e2n thay v\u00ec t\u00edch c\u1ef1c. H\u00e3y d\u00e0nh 24 gi\u1edd \u0111\u1ec3 ti\u1ebfn h\u00e0nh m\u1ed9t th\u1eed nghi\u1ec7m v\u1ec1 c\u00e1ch b\u1ea1n \u0111\u1ed1i x\u1eed v\u1edbi b\u1ea3n th\u00e2n. Ghi l\u1ea1i s\u1ed1 l\u1ea7n b\u1ea1n h\u1ea1 th\u1ea5p b\u1ea3n th\u00e2n trong ng\u00e0y. V\u00e0o cu\u1ed1i ng\u00e0y, xem l\u1ea1i t\u1ea5t c\u1ea3 nh\u1eefng l\u1eddi n\u00f3i ti\u00eau c\u1ef1c v\u1ec1 b\u1ea3n th\u00e2n. T\u1ea1o m\u1ed9t danh s\u00e1ch kh\u00e1c s\u1eafp x\u1ebfp l\u1ea1i nh\u1eefng kh\u1eb3ng \u0111\u1ecbnh ti\u00eau c\u1ef1c theo c\u00e1ch t\u00edch c\u1ef1c v\u00e0 trung th\u1ef1c. V\u00ed d\u1ee5, s\u00e1ng nay b\u1ea1n qu\u00ean ch\u00eca kh\u00f3a v\u00e0 t\u1ef1 \u0111\u1ed9ng c\u00f3 suy ngh\u0129 b\u1ea3n th\u00e2n l\u00e0 \u0111\u1ed3 ng\u1ed1c. Trong danh s\u00e1ch s\u1eafp x\u1ebfp l\u1ea1i, b\u1ea1n c\u00f3 th\u1ec3 thay \u0111\u1ed5i suy ngh\u0129 th\u00e0nh: \u201cT\u00f4i kh\u00f4ng ng\u1ed1c. T\u00f4i ch\u1ec9 l\u00e0 ng\u01b0\u1eddi \u0111\u00e3 m\u1eafc sai l\u1ea7m.\u201d \u0110\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n lu\u00f4n d\u00e0nh th\u1eddi gian \u0111\u1ec3 nu\u00f4i d\u01b0\u1ee1ng b\u1ea3n th\u00e2n. Cu\u1ed9c s\u1ed1ng \u0111\u1ea7y r\u1eaby nh\u1eefng th\u00e1ch th\u1ee9c v\u00e0 nu\u00f4i d\u01b0\u1ee1ng b\u1ea3n th\u00e2n s\u1ebd t\u1ea1o \u0111\u1ed9ng l\u1ef1c \u0111\u1ec3 b\u1ea1n \u0111\u1ed1i x\u1eed t\u1ed1t h\u01a1n v\u1edbi m\u1ecdi ng\u01b0\u1eddi xung quanh. C\u00e1ch b\u1ea1n \u0111\u1ed1i x\u1eed v\u1edbi b\u1ea3n th\u00e2n s\u1ebd ph\u1ea3n \u00e1nh c\u00e1ch b\u1ea1n \u0111\u1ed1i x\u1eed v\u1edbi ng\u01b0\u1eddi kh\u00e1c. B\u1eaft \u0111\u1ea7u t\u1eeb b\u1ea3n th\u00e2n, luy\u1ec7n t\u1eadp c\u00e1ch \u0111\u1ed1i t\u1ed1t v\u1edbi b\u1ea3n th\u00e2n h\u00e0ng ng\u00e0y, sau \u0111\u00f3 t\u1ef1 nhi\u00ean b\u1ea1n s\u1ebd \u0111\u1ed1i t\u1ed1t v\u1edbi ng\u01b0\u1eddi kh\u00e1c. C\u1ed1 g\u1eafng \u0111i ra ngo\u00e0i \u0103n \u1edf nh\u00e0 h\u00e0ng y\u00eau th\u00edch v\u00e0 th\u01b0\u1edfng th\u1ee9c m\u00f3n tr\u00e1ng mi\u1ec7ng y\u00eau th\u00edch. Ho\u1eb7c c\u00f3 th\u1ec3 l\u00e0 \u0111i\u1ec1u g\u00ec \u0111\u00f3 \u0111\u01a1n gi\u1ea3n nh\u01b0 c\u1eaft t\u00f3c ho\u1eb7c m\u00e1t xoa. Ch\u0103m s\u00f3c c\u01a1 th\u1ec3 v\u1edbi s\u1ef1 t\u00f4n tr\u1ecdng v\u00e0 quan t\u00e2m gi\u00fap b\u1ea1n d\u1ec5 d\u00e0ng \u0111\u1ed1i t\u1ed1t v\u1edbi ng\u01b0\u1eddi kh\u00e1c h\u01a1n. \u0110\u1eb7t ra v\u00e0i m\u1ee5c ti\u00eau c\u01a1 b\u1ea3n \u0111\u1ec3 ch\u0103m s\u00f3c c\u01a1 th\u1ec3. \u0110\u00e2y kh\u00f4ng ch\u1ec9 s\u1ef1 thay \u0111\u1ed5i to\u00e0n b\u1ed9 cu\u1ed9c s\u1ed1ng m\u00e0 c\u00f2n h\u01a1n th\u1ebf n\u1eefa, v\u1eady n\u00ean h\u00e3y t\u1eebng b\u01b0\u1edbc ch\u1ee9ng minh c\u01a1 th\u1ec3 v\u00e0 b\u1ea3n th\u00e2n m\u00e0 b\u1ea1n quan t\u00e2m \u0111\u1ebfn ch\u00ednh m\u00ecnh.  N\u1ebfu b\u1ea1n kh\u00f4ng th\u01b0\u1eddng xuy\u00ean t\u1eadp th\u1ec3 d\u1ee5c, h\u00e3y \u0111\u1eb7t m\u1ee5c ti\u00eau \u0111i b\u1ed9 \u00edt nh\u1ea5t 10 ph\u00fat m\u1ed7i ng\u00e0y. Xem x\u00e9t l\u1ea1i th\u1ef1c \u0111\u01a1n v\u00e0 s\u1ee9c kh\u1ecfe, suy ngh\u0129 v\u1ec1 thay \u0111\u1ed5i \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 nu\u00f4i d\u01b0\u1ee1ng b\u1ea3n th\u00e2n. V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n \u0103n \u0111\u1ed3 \u0103n nhanh nhi\u1ec1u h\u01a1n 3 l\u1ea7n 1 tu\u1ea7n. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t m\u1ee5c ti\u00eau ch\u1ec9 1 l\u1ea7n m\u1ed7i tu\u1ea7n. T\u01b0\u1edfng t\u01b0\u1ee3ng n\u00f3 gi\u1ed1ng nh\u01b0 m\u1ed9t s\u1ef1 s\u0103n l\u00f9ng s\u1ef1 t\u1eed t\u1ebf. Khi \u0111\u00e1nh d\u1ea5u c\u00e1c m\u1ee5c ti\u00eau trong cu\u1ed9c s\u0103n l\u00f9ng, b\u1ea1n c\u1ea7n nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c c\u1ea3m gi\u00e1c c\u1ee7a b\u1ea3n th\u00e2n v\u00e0o cu\u1ed1i ng\u00e0y. B\u1ea1n c\u00f3 c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i khi \u0111\u1ed1i t\u1ed1t v\u1edbi ng\u01b0\u1eddi kh\u00e1c? N\u00f3 c\u00f3 l\u00e0m b\u1ea1n c\u1ea3m th\u1ea5y vui v\u00ec b\u1ea3n th\u00e2n?  V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t ra m\u1ee5c ti\u00eau m\u1ec9m c\u01b0\u1eddi v\u1edbi ng\u01b0\u1eddi l\u1ea1 \u00edt nh\u1ea5t 2 l\u1ea7n 1 ng\u00e0y. M\u1ee5c ti\u00eau kh\u00e1c c\u00f3 th\u1ec3 l\u00e0 t\u00ecm ki\u1ebfm ng\u01b0\u1eddi c\u1ea7n s\u1ef1 gi\u00fap \u0111\u1ee1 trong vi\u1ec7c chuy\u1ec3n nh\u00e0 hay s\u01a1n nh\u00e0 v\u00e0 \u0111\u1ec1 ngh\u1ecb \u0111\u01b0\u1ee3c gi\u00fap \u0111\u1ee1 h\u1ecd ho\u1eb7c an \u1ee7i ai \u0111\u00f3 v\u01b0\u1ee3t qua kho\u1ea3ng th\u1eddi gian kh\u00f3 kh\u0103n. M\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i v\u1ec1 b\u1ea3n th\u00e2n v\u00e0 cu\u1ed9c s\u1ed1ng l\u00e0 \u0111\u00f3ng g\u00f3p v\u00e0 tham gia v\u00e0o c\u1ed9ng \u0111\u1ed3ng. Tr\u00ean th\u1ebf gi\u1edbi c\u00f3 r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi c\u1ea7n gi\u00fap \u0111\u1ee1. Kh\u00f4ng c\u00f3 g\u00ec tuy\u1ec7t v\u1eddi h\u01a1n khi b\u1ea1n gi\u00fap ai \u0111\u00f3 g\u1eb7p kh\u00f3 kh\u0103n. Th\u1eed d\u00e0nh th\u1eddi gian l\u00e0m t\u00ecnh nguy\u1ec7n \u1edf c\u1ed9ng \u0111\u1ed3ng. B\u1ea1n c\u00f3 th\u1ec3 li\u00ean l\u1ea1c v\u1edbi tr\u1ea1m l\u01b0u tr\u1eef, c\u1ee9u h\u1ed9 \u0111\u1ed9ng v\u1eadt, t\u1ed5 ch\u1ee9c thanh thi\u1ebfu ni\u00ean, ho\u1eb7c h\u1ee3p t\u00e1c x\u00e3.", "summary": "C\u1ee7ng c\u1ed1 c\u00e1c ph\u1ea9m ch\u1ea5t b\u1ea1n th\u00edch \u1edf b\u1ea3n th\u00e2n. \u0110\u1ed1i x\u1eed t\u1ed1t v\u1edbi b\u1ea3n th\u00e2n. Th\u01b0\u1edfng cho b\u1ea3n th\u00e2n. Ch\u0103m s\u00f3c t\u1ed1t cho c\u01a1 th\u1ec3. L\u00ean danh s\u00e1ch m\u1ee5c ti\u00eau s\u1ef1 t\u1ed1t b\u1ee5ng. Tham gia v\u1edbi c\u1ed9ng \u0111\u1ed3ng."}
{"source": "Ng\u01b0\u1eddi cha nghi\u00eam kh\u1eafc kh\u00f4ng ch\u1ec9 bi\u1ebft \u0111\u01b0a ra h\u00ecnh ph\u1ea1t khi con ph\u1ea1m ph\u1ea3i sai l\u1ea7m, m\u00e0 c\u00f2n bi\u1ebft khen th\u01b0\u1edfng khi con l\u00e0m t\u1ed1t vi\u1ec7c g\u00ec \u0111\u00f3 \u0111\u1ec3 khuy\u1ebfn kh\u00edch con l\u1eb7p l\u1ea1i nh\u1eefng \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p. M\u1ed7i khi con \u0111\u1ea1t \u0111\u01b0\u1ee3c th\u00e0nh t\u00edch t\u1ed1t trong h\u1ecdc t\u1eadp, bi\u1ebft gi\u00fap \u0111\u1ee1 em nh\u1ecf ho\u00e0n th\u00e0nh b\u00e0i t\u1eadp kh\u00f3, ho\u1eb7c \u0111\u1ee7 ch\u1eefng ch\u1ea1c \u0111\u1ec3 kh\u00f4ng tham gia m\u1ed9t tr\u1eadn c\u00e3i nhau, h\u00e3y n\u00f3i r\u1eb1ng b\u1ea1n t\u1ef1 h\u00e0o v\u1ec1 con, \u0111\u01b0a con \u0111\u1ebfn qu\u00e1n \u0103n y\u00eau th\u00edch ho\u1eb7c l\u00e0m b\u1ea5t k\u1ef3 \u0111i\u1ec1u g\u00ec \u0111\u1ec3 th\u1ec3 hi\u1ec7n vi\u1ec7c b\u1ea1n \u0111\u00e1nh gi\u00e1 cao h\u00e0nh \u0111\u1ed9ng t\u1ed1t \u0111\u1eb9p c\u1ee7a con.  \u0110\u1ed1i v\u1edbi con nh\u1ecf, s\u1ef1 y\u00eau th\u01b0\u01a1ng ch\u00ednh l\u00e0 ph\u1ea7n th\u01b0\u1edfng v\u00f4 c\u00f9ng to l\u1edbn gi\u00fap con nh\u1eadn ra ni\u1ec1m t\u1ef1 h\u00e0o c\u1ee7a b\u1ea1n. C\u00f4ng nh\u1eadn n\u1ed7 l\u1ef1c v\u00e0 khen ng\u1ee3i s\u1ef1 c\u1ed1 g\u1eafng c\u1ee7a con. B\u1ea1n n\u00ean \u0111\u01b0a ra ba l\u1eddi khen tr\u01b0\u1edbc m\u1ed7i m\u1ed9t l\u1eddi ph\u00ea b\u00ecnh. M\u1eb7c d\u00f9 vi\u1ec7c th\u1ec9nh tho\u1ea3ng khen th\u01b0\u1edfng b\u1eb1ng b\u00e1nh k\u1eb9o ho\u1eb7c \u0111\u1ed3 ch\u01a1i m\u1edbi khi con bi\u1ebft c\u01b0 x\u1eed \u0111\u00fang m\u1ef1c c\u00f3 th\u1ec3 khuy\u1ebfn kh\u00edch con ph\u00e1t huy \u0111i\u1ec1u \u0111\u00f3, nh\u01b0ng b\u1ea1n kh\u00f4ng n\u00ean ch\u1ec9 th\u01b0\u1edfng \u0111\u1ed3 ch\u01a1i ho\u1eb7c k\u1eb9o m\u1ed7i khi con h\u00e0nh \u0111\u1ed9ng \u0111\u00fang \u0111\u1eafn. Con c\u0169ng n\u00ean \u0111\u01b0\u1ee3c \u0111\u1ed9ng vi\u00ean khi bi\u1ebft c\u00e1ch ph\u00e2n bi\u1ec7t \u0111\u00fang sai nh\u01b0 b\u1ea1n \u0111\u00e3 d\u1ea1y. \u0110\u1eebng khen th\u01b0\u1edfng v\u00ec con ho\u00e0n th\u00e0nh nh\u1eefng nhi\u1ec7m v\u1ee5 hi\u1ec3n nhi\u00ean, nh\u01b0 l\u00e0m vi\u1ec7c nh\u00e0 hay d\u1ecdn d\u1eb9p sau khi con l\u00e0m xong vi\u1ec7c g\u00ec \u0111\u00f3. N\u1ebfu b\u1ea1n l\u00e0m nh\u01b0 v\u1eady, con s\u1ebd c\u1ea3m th\u1ea5y nh\u01b0 ch\u1ec9 \u0111ang gi\u00fap \u0111\u1ee1 b\u1ea1n. \u0110\u1ec3 tr\u1edf n\u00ean nghi\u00eam kh\u1eafc trong vi\u1ec7c nu\u00f4i d\u1ea1y con c\u00e1i, b\u1ea1n ph\u1ea3i \u0111\u01b0a ra h\u00ecnh ph\u1ea1t khi con m\u1eafc sai l\u1ea7m. \u0110i\u1ec1u \u0111\u00f3 kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n s\u1ebd \u0111\u00e1nh \u0111\u1eadp ho\u1eb7c ch\u1eedi m\u1eafng con; thay v\u00e0o \u0111\u00f3, \u0111\u00e2y l\u00e0 c\u00e1ch \u0111\u1ec3 con bi\u1ebft sai ph\u1ea1m c\u1ee7a m\u00ecnh v\u00e0 h\u1eadu qu\u1ea3 m\u00e0 con ph\u1ea3i ch\u1ecbu t\u1eeb h\u00e0nh \u0111\u1ed9ng \u0111\u00f3. Khi d\u1ea7n tr\u1edf n\u00ean hi\u1ec3u chuy\u1ec7n, con s\u1ebd t\u1ef1 nh\u00e2n ra sai l\u1ea7m c\u1ee7a m\u00ecnh.  H\u00e3y trao \u0111\u1ed5i v\u1edbi ng\u01b0\u1eddi b\u1ea1n \u0111\u1eddi v\u1ec1 nh\u1eefng quy \u0111\u1ecbnh trong gia \u0111\u00ecnh v\u00e0 c\u00e1c b\u01b0\u1edbc ti\u1ebfp theo trong vi\u1ec7c ph\u00e1t tri\u1ec3n t\u00ednh c\u00e1ch c\u1ee7a con c\u00e1i. \u0110\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n v\u00e0 v\u1ee3 b\u1ea1n \u0111\u1ed3ng t\u00ecnh v\u1edbi h\u00ecnh ph\u1ea1t d\u00e0nh cho con c\u00e1i. B\u1ea5t k\u1ec3 b\u1ed1 hay m\u1eb9 l\u00e0 ng\u01b0\u1eddi ch\u1ee9ng ki\u1ebfn h\u00e0nh \u0111\u1ed9ng sai tr\u00e1i c\u1ee7a con, h\u00ecnh ph\u1ea1t m\u00e0 con nh\u1eadn \u0111\u01b0\u1ee3c \u0111\u1ec1u s\u1ebd gi\u1ed1ng nhau. \u0110\u00e2y l\u00e0 c\u00e1ch gi\u00fap b\u1ea1n tr\u00e1nh \u0111\u01b0\u1ee3c t\u00ecnh tr\u1ea1ng s\u1eafm vai \"ch\u00ednh di\u1ec7n, ph\u1ea3n di\u1ec7n\". Vi\u1ec7c lu\u00f4n nh\u1ea5t qu\u00e1n c\u0169ng quan tr\u1ecdng nh\u01b0 vi\u1ec7c c\u00f3 h\u00ecnh th\u1ee9c th\u01b0\u1edfng ph\u1ea1t th\u00edch \u0111\u00e1ng. N\u1ebfu con kh\u00f4ng v\u00e2ng l\u1eddi, h\u00ecnh ph\u1ea1t \u0111\u1ec1u s\u1ebd gi\u1ed1ng nhau, cho d\u00f9 c\u00f3 ph\u1ea7n b\u1ea5t ti\u1ec7n ho\u1eb7c b\u1ea1n \u0111ang m\u1ec7t m\u1ecfi hay \u1edf n\u01a1i c\u00f4ng c\u1ed9ng. Khi con c\u00f3 c\u00e1ch h\u00e0nh x\u1eed \u0111\u00fang m\u1ef1c, b\u1ea1n \u0111\u1eebng qu\u00ean khi\u1ebfn con c\u1ea3m th\u1ea5y \u0111\u1eb7c bi\u1ec7t, b\u1ea5t k\u1ec3 b\u1ea1n c\u00f3 m\u1ec7t m\u1ecfi ho\u1eb7c c\u0103ng th\u1eb3ng \u0111\u1ebfn m\u1ee9c n\u00e0o \u0111i ch\u0103ng n\u1eefa. N\u1ebfu b\u1ea1n kh\u00f4ng h\u00e0nh \u0111\u1ed9ng nh\u1ea5t qu\u00e1n, c\u00e1c con s\u1ebd bi\u1ebft r\u1eb1ng ph\u1ea3n \u1ee9ng c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi t\u00e2m tr\u1ea1ng. B\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y t\u1ee9c gi\u1eadn v\u00ec c\u00e1ch h\u00e0nh x\u1eed c\u1ee7a con, nh\u01b0ng vi\u1ec7c qu\u00e1t th\u00e1o kh\u00f4ng ph\u1ea3i l\u00e0 gi\u1ea3i ph\u00e1p. N\u1ebfu b\u1ea1n c\u1ea7n gi\u1ea3i t\u1ecfa t\u00e2m tr\u1ea1ng, h\u00e3y h\u00e9t th\u1eadt to khi b\u1ea1n \u1edf m\u1ed9t m\u00ecnh, trong ph\u00f2ng t\u1eafm ho\u1eb7c \u00fap m\u1eb7t v\u00e0o g\u1ed1i. \u0110\u1eebng qu\u00e1t th\u00e1o c\u00e1c con, d\u00f9 b\u1ea1n th\u1ef1c s\u1ef1 mu\u1ed1n l\u00e0m nh\u01b0 th\u1ebf. B\u1ea1n c\u00f3 th\u1ec3 l\u00ean gi\u1ecdng \u0111\u1ec3 c\u00e1c con nh\u1eadn ra l\u1ed7i sai, nh\u01b0ng n\u1ebfu b\u1ea1n c\u1ee9 qu\u00e1t th\u00e1o, ch\u00fang s\u1ebd s\u1ee3 h\u00e3i v\u00e0 kh\u00f4ng mu\u1ed1n tr\u00f2 chuy\u1ec7n v\u1edbi b\u1ea1n. M\u1eb7c d\u00f9 vi\u1ec7c n\u00e0y c\u00f3 th\u1ec3 kh\u00f3, nh\u01b0ng b\u1ea1n kh\u00f4ng n\u00ean \u0111\u1ec3 c\u00e1c con ch\u1ee9ng ki\u1ebfn vi\u1ec7c b\u1ea1n m\u1ea5t ki\u1ec3m so\u00e1t. Trong khi t\u1ee9c gi\u1eadn, b\u1ea1n n\u00ean tr\u00e1nh \u0111\u00e1nh \u0111\u1eadp, g\u00e2y t\u1ed5n th\u01b0\u01a1ng ho\u1eb7c t\u00fam l\u1ea5y c\u00e1c con. Vi\u1ec7c n\u00e0y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn th\u1ec3 ch\u1ea5t l\u1eabn c\u1ea3m x\u00fac c\u1ee7a con v\u00e0 khi\u1ebfn ch\u00fang tr\u00e1nh n\u00e9 b\u1ea1n. N\u1ebfu c\u00e1c con cho r\u1eb1ng b\u1ea1n c\u00f3 xu h\u01b0\u1edbng b\u1ea1o l\u1ef1c, ch\u00fang s\u1ebd kh\u00f4ng mu\u1ed1n b\u00e0y t\u1ecf suy ngh\u0129 v\u00e0 kh\u00f4ng mu\u1ed1n \u1edf b\u00ean b\u1ea1n. B\u1ea1n n\u00ean tr\u00e1nh d\u00f9ng b\u1ea1o l\u1ef1c tr\u01b0\u1edbc m\u1eb7t con ho\u1eb7c ng\u01b0\u1eddi b\u1ea1n \u0111\u1eddi, n\u1ebfu mu\u1ed1n nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 t\u00f4n tr\u1ecdng c\u1ee7a h\u1ecd. M\u1eb7c d\u00f9 vi\u1ec7c \u0111\u1ea3m b\u1ea3o c\u00e1c con bi\u1ebft b\u1ea1n nghi\u00eam kh\u1eafc v\u00e0 ch\u00fang kh\u00f4ng th\u1ec3 qua m\u1eb7t b\u1ea1n l\u00e0 h\u1ebft s\u1ee9c quan tr\u1ecdng, nh\u01b0ng c\u00e1c con c\u0169ng mu\u1ed1n \u0111\u01b0\u1ee3c y\u00eau th\u01b0\u01a1ng v\u00e0 g\u1eafn b\u00f3 s\u00e2u s\u1eafc v\u1edbi b\u1ea1n. \u0110\u1ec3 tr\u1edf th\u00e0nh m\u1ed9t ng\u01b0\u1eddi cha t\u1ed1t, b\u1ea1n c\u1ea7n v\u1ea1ch r\u00f5 ranh gi\u1edbi gi\u1eefa vi\u1ec7c c\u1ee9ng r\u1eafn trong khi d\u1ea1y d\u1ed7 con v\u00e0 \u0111em \u0111\u1ebfn cho con c\u1ea3m gi\u00e1c \u0111\u01b0\u1ee3c y\u00eau th\u01b0\u01a1ng, tr\u00e2n tr\u1ecdng.  N\u1ebfu b\u1ea1n qu\u00e1 \u0111\u1ec1 cao vi\u1ec7c \u0111\u01b0\u1ee3c con c\u00e1i n\u1ec3 tr\u1ecdng, c\u00e1c con s\u1ebd kh\u00f4ng c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i \u0111\u1ec3 m\u1edf l\u00f2ng v\u1edbi b\u1ea1n. N\u1ebfu b\u1ea1n qu\u00e1 \u0111\u1ec1 cao vi\u1ec7c l\u1ea5y l\u00f2ng con c\u00e1i, c\u00e1c con s\u1ebd cho r\u1eb1ng b\u1ea1n l\u00e0 ng\u01b0\u1eddi d\u1ec5 d\u00e3i, thi\u1ebfu nguy\u00ean t\u1eafc", "summary": "Khen th\u01b0\u1edfng m\u1ed9t c\u00e1ch ph\u00f9 h\u1ee3p. \u0110\u01b0a ra h\u00ecnh ph\u1ea1t th\u00edch \u0111\u00e1ng. Lu\u00f4n nh\u1ea5t qu\u00e1n. Kh\u00f4ng qu\u00e1t th\u00e1o. Kh\u00f4ng d\u00f9ng b\u1ea1o l\u1ef1c. Th\u1ec3 hi\u1ec7n s\u1ef1 t\u00f4n tr\u1ecdng v\u00e0 y\u00eau th\u01b0\u01a1ng."}
{"source": "M\u1ed9t s\u1ed1 ph\u00f2ng kh\u00e1m th\u00fa y cho ch\u00f3 v\u1ec1 nh\u00e0 v\u1edbi b\u0103ng d\u00ednh tr\u00ean v\u1ebft th\u01b0\u01a1ng. B\u0103ng g\u1ea1c \u0111\u01b0\u1ee3c \u0111\u1ec3 nguy\u00ean trong 24 ti\u1ebfng s\u1ebd gi\u00fap b\u00e1o v\u1ec7 v\u1ebft m\u1ed5 kh\u1ecfi b\u1ecb nhi\u1ec5m khu\u1ea9n. M\u1ed9t s\u1ed1 ph\u00f2ng kh\u00e1m hi\u1ec7n kh\u00f4ng d\u00f9ng b\u0103ng d\u00ednh n\u1eefa v\u00ec da ch\u00f3 c\u00f3 th\u1ec3 b\u1ecb k\u00edch \u1ee9ng. B\u1ea1n c\u1ea7n ng\u0103n ch\u1eb7n ch\u00f3 ho\u1eb7c c\u00e1c v\u1eadt nu\u00f4i kh\u00e1c li\u1ebfm v\u00e0o v\u1ebft m\u1ed5, v\u00ec \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 g\u00e2y nguy c\u01a1 nhi\u1ec5m tr\u00f9ng cao v\u00e0 l\u00e0m b\u1ee5c ch\u1ec9 kh\u00e2u. \u0110\u1ec3 ng\u0103n ch\u0103n vi\u1ec7c n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn m\u1ed9t lo\u1ea1i ph\u1ec5u \u0111eo c\u1ed5 cho ch\u00f3. C\u00e1c lo\u1ea1i ph\u1ec5u n\u00e0y \u0111\u01b0\u1ee3c m\u00f4 t\u1ea3 nh\u01b0 c\u1ed5 \u00e1o n\u1eef ho\u00e0ng Elizabeth, ch\u1ee5p \u0111\u00e8n ho\u1eb7c chi\u1ebfc x\u00f4 kh\u00f4ng c\u00f3 \u0111\u00e1y. H\u1ea7u h\u1ebft ph\u1ec5u \u0111eo c\u1ed5 ch\u00f3 \u0111\u01b0\u1ee3c l\u00e0m b\u1eb1ng ch\u1ea5t li\u1ec7u nh\u1ef1a trong.  Ch\u1ecdn ph\u1ec5u \u0111eo c\u1ed5 v\u1eeba v\u1edbi ch\u00f3. \u0110\u1ea7u h\u1eb9p c\u1ee7a ph\u1ec5u ph\u1ea3i v\u1eeba v\u1eb7n v\u1edbi c\u1ed5 ch\u00f3 v\u00e0 g\u1eafn v\u00e0o v\u00f2ng c\u1ed5 th\u00f4ng th\u01b0\u1eddng. \u0110\u1ea7u r\u1ed9ng c\u1ee7a ph\u1ec5u ph\u1ea3i cao h\u01a1n m\u0169i ch\u00f3 kho\u1ea3ng 5\u20137,5 cm, nh\u01b0 v\u1eady chi\u1ebfc ph\u1ec5u s\u1ebd ng\u0103n ch\u1eb7n ch\u00f3 v\u1edbi t\u1edbi v\u1ebft th\u01b0\u01a1ng. M\u1ed9t c\u00e1ch kh\u00e1c, b\u1ea1n c\u00f3 th\u1ec3 cho ch\u00f3 \u0111eo v\u00f2ng c\u1ed5 b\u01a1m h\u01a1i \u0111\u1ec3 ch\u00f3 kh\u00f4ng quay \u0111\u1ea7u \u0111\u01b0\u1ee3c. Lo\u1ea1i v\u00f2ng c\u1ed5 n\u00e0y tr\u00f4ng gi\u1ed1ng nh\u01b0 v\u00f2ng phao c\u1ee9u sinh v\u00e0 v\u1eeba v\u1edbi chu vi v\u00f2ng c\u1ed5 c\u1ee7a ch\u00f3. N\u1ebfu b\u1ea1n nu\u00f4i nhi\u1ec1u ch\u00f3, b\u1ea5t c\u1ee9 ch\u00fa ch\u00f3 n\u00e0o c\u0169ng c\u00f3 th\u1ec3 li\u1ebfm v\u00e0o v\u1ebft th\u01b0\u01a1ng c\u1ee7a ch\u00f3 m\u1edbi ph\u1eabu thu\u1eadt. \u0110\u1ec3 ng\u0103n ch\u1eb7n \u0111i\u1ec1u n\u00e0y, b\u1ea1n h\u00e3y t\u00ecm m\u1ed9t chi\u1ebfc \u00e1o thun c\u0169 \u0111\u1ee7 r\u1ed9ng \u0111\u1ec3 tr\u00f9m l\u00ean to\u00e0n th\u00e2n ch\u00f3 v\u00e0 che ph\u1ee7 v\u1ebft m\u1ed5. B\u1ea1n n\u00ean cho ch\u00f3 m\u1eb7c \u00e1o trong 10-14 ng\u00e0y. \u00c1o thun cotton s\u1ebd c\u00f3 t\u00e1c d\u1ee5ng t\u1ed1t v\u00ec r\u1ea5t tho\u00e1ng kh\u00ed.:  Cho\u00e0ng \u00e1o thun qua \u0111\u1ea7u ch\u00f3, x\u1ecf hai ch\u00e2n tr\u01b0\u1edbc c\u1ee7a ch\u00f3 v\u00e0o hai \u1ed1ng tay \u00e1o. K\u00e9o \u00e1o xu\u1ed1ng sao cho v\u1ebft th\u01b0\u01a1ng \u0111\u01b0\u1ee3c che ph\u1ee7 ho\u00e0n to\u00e0n v\u00e0 bu\u1ed9c l\u1ea1i \u0111\u1ec3 ch\u00f3 c\u00f3 th\u1ec3 \u0111i l\u1ea1i \u0111\u01b0\u1ee3c. N\u1ebfu chi\u1ebfc \u00e1o thun \u0111\u1ee7 d\u00e0i, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 c\u1eaft hai l\u1ed7 \u1edf ph\u00eda d\u01b0\u1edbi \u00e1o \u0111\u1ec3 x\u1ecf hai ch\u00e2n sau c\u1ee7a ch\u00f3 v\u00e0o. Thay \u00e1o m\u1edbi cho ch\u00f3 n\u1ebfu \u00e1o \u0111ang m\u1eb7c b\u1ecb b\u1ea9n.", "summary": "\u0110\u1ec3 nguy\u00ean b\u0103ng tr\u00ean v\u1ebft th\u01b0\u01a1ng trong v\u00f2ng 24 gi\u1edd. D\u00f9ng ph\u1ec5u \u0111eo c\u1ed5 \u0111\u1ec3 ch\u00f3 kh\u1ecfi li\u1ebfm v\u1ebft th\u01b0\u01a1ng. M\u1eb7c \u00e1o thun c\u0169 cho ch\u00f3 m\u1edbi tri\u1ec7t s\u1ea3n n\u1ebfu c\u00f2n c\u00f3 nh\u1eefng ch\u00fa ch\u00f3 kh\u00e1c trong nh\u00e0."}
{"source": "N\u1ebfu b\u1ea1n c\u00f3 ph\u1ea7n c\u1ee9ng th\u00edch h\u1ee3p, b\u1ea1n c\u00f3 th\u1ec3 t\u0103ng th\u00eam s\u1ee9c m\u1ea1nh c\u1ee7a ph\u1ea7n c\u1ee9ng b\u1eb1ng c\u00e1ch t\u0103ng xung nh\u1ecbp v\u00e0 \u0111i\u1ec7n \u00e1p. \u0110\u00e2y \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \"\u00e9p xung\", v\u00e0 n\u00ean bi\u1ebft r\u1eb1ng h\u00e0nh \u0111\u1ed9ng n\u00e0y kh\u00f4ng ph\u1ea3i kh\u00f4ng c\u00f3 r\u1ee7i ro. T\u0103ng \u0111i\u1ec7n \u00e1p qu\u00e1 nhi\u1ec1u c\u00f3 th\u1ec3 l\u00e0m ch\u00e1y thi\u1ebft b\u1ecb c\u1ee7a b\u1ea1n, nh\u01b0ng n\u1ebfu c\u00f3 th\u1ec3 th\u00e0nh c\u00f4ng t\u0103ng th\u00eam s\u1ee9c m\u1ea1nh cho ph\u1ea7n c\u1ee9ng, th\u00ec hi\u1ec7u su\u1ea5t s\u1ebd t\u0103ng l\u00ean \u0111\u00e1ng k\u1ec3. Vi\u1ec7c \u00e9p xung n\u1eb7ng s\u1ebd \u0111\u00f2i h\u1ecfi nhi\u1ec1u k\u1ef9 thu\u1eadt l\u00e0m m\u00e1t ti\u00ean ti\u1ebfn. Kh\u00f4ng ph\u1ea3i t\u1ea5t c\u1ea3 c\u00e1c ph\u1ea7n c\u1ee9ng \u0111\u1ec1u c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u00e9p xung.  Xem b\u00e0i vi\u1ebft v\u1ec1 \u00e9p xung card \u0111\u1ed3 h\u1ecda \u0111\u1ec3 \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn \u00e9p xung card m\u00e0n h\u00ecnh. Xem b\u00e0i v\u1ec1 v\u1ec1 c\u00e1ch \u00e9p xung CPU \u0111\u1ec3 \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn \u00e9p xung CPU. C\u00f3 m\u1ed9t s\u1ed1 ch\u01b0\u01a1ng tr\u00ecnh \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf s\u1eb5n \u0111\u1ec3 t\u0103ng hi\u1ec7u su\u1ea5t trong khi ch\u01a1i game. Nh\u1eefng tr\u00ecnh t\u1ed1i \u01b0u h\u00f3a n\u00e0y s\u1ebd gi\u00fap t\u1ea1m ng\u1eebng c\u00e1c qu\u00e1 tr\u00ecnh n\u1ec1n kh\u00f4ng c\u1ea7n thi\u1ebft, ch\u1ed1ng ph\u00e2n m\u1ea3nh c\u00e1c th\u01b0 m\u1ee5c tr\u00f2 ch\u01a1i v\u00e0 th\u1ef1c hi\u1ec7n c\u00e1c t\u1ed1i \u01b0u h\u00f3a kh\u00e1c. C\u00f3 th\u1ec3 t\u1ed1i \u01b0u h\u00f3a m\u00e1y t\u00ednh mang l\u1ea1i cho b\u1ea1n nhi\u1ec1u ti\u1ec7n \u00edch h\u01a1n, \u0111\u1eb7c bi\u1ec7t n\u1ebfu b\u1ea1n m\u1ea5t nhi\u1ec1u th\u1eddi gian \u0111\u1ec3 \u0111\u00f3ng c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh n\u1ec1n v\u00e0 th\u01b0\u1eddng xuy\u00ean duy tr\u00ec \u1ed5 c\u1ee9ng c\u1ee7a b\u1ea1n. C\u00e1c ch\u01b0\u01a1ng tr\u00ecnh t\u1ed1i \u01b0u h\u00f3a ph\u1ed5 bi\u1ebfn bao g\u1ed3m:  Razer Cortex Game Gain CCleaner AVG PC TuneUp Reimage Repair N\u1ebfu \u0111\u00e3 l\u00e2u b\u1ea1n ch\u01b0a n\u00e2ng c\u1ea5p m\u00e1y t\u00ednh c\u1ee7a m\u00ecnh, th\u00ec l\u00fac n\u00e0y b\u1ea1n n\u00ean n\u00e2ng c\u1ea5p v\u00e0i b\u1ed9 ph\u1eadn \u0111\u1ec3 l\u00e0m t\u0103ng hi\u1ec7u su\u1ea5t c\u1ee7a tr\u00f2 ch\u01a1i.:  RAM - H\u1ea7u h\u1ebft c\u00e1c tr\u00f2 ch\u01a1i ph\u00e1t h\u00e0nh hi\u1ec7n t\u1ea1i \u0111\u1ec1u y\u00eau c\u1ea7u b\u1ed9 nh\u1edb RAM t\u1ed1i thi\u1ec3u ph\u1ea3i \u0111\u01b0\u1ee3c 4 GB, v\u00e0 trong h\u1ea7u h\u1ebft c\u00e1c tr\u01b0\u1eddng h\u1ee3p \u0111\u1ec1u \u0111\u1ec1 xu\u1ea5t d\u00f9ng th\u1ebb RAM 8 GB. Th\u1ebb RAM kh\u00e1 r\u1ebb, v\u00e0 vi\u1ec7c c\u00e0i \u0111\u1eb7t n\u00f3 c\u0169ng kh\u00e1 d\u1ec5 d\u00e0ng. Xem b\u00e0i vi\u1ebft v\u1ec1 c\u00e0i \u0111\u1eb7t RAM \u0111\u1ec3 \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn. Card m\u00e0n h\u00ecnh - M\u1ed9t trong nh\u1eefng c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 c\u1ea3i thi\u1ec7n hi\u1ec7u su\u1ea5t tr\u00f2 ch\u01a1i video c\u1ee7a b\u1ea1n l\u00e0 n\u00e2ng c\u1ea5p card m\u00e0n h\u00ecnh. N\u00e2ng c\u1ea5p card m\u00e0n h\u00ecnh c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n t\u1ed1n kh\u00f4ng \u00edt ti\u1ec1n, nh\u01b0ng ngay c\u1ea3 m\u1ed9t card t\u1ea7m trung c\u00f3 th\u1ec3 gi\u00fap l\u00e0m t\u0103ng hi\u1ec7u su\u1ea5t \u0111\u00e1ng k\u1ec3 n\u1ebfu \u0111\u00e3 l\u00e2u b\u1ea1n kh\u00f4ng n\u00e2ng c\u1ea5p n\u00f3. Xem b\u00e0i vi\u1ebft L\u1eafp \u0111\u1eb7t Card \u0110\u1ed3 h\u1ecda \u0111\u1ec3 \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn chi ti\u1ebft. CPU \u2013 B\u1ed9 vi x\u1eed l\u00fd CPU c\u1ee7a b\u1ea1n \u0111\u00f3ng vai tr\u00f2 \u00edt quan tr\u1ecdng h\u01a1n \u0111\u1ed1i v\u1edbi ch\u01a1i game so v\u1edbi tr\u01b0\u1edbc \u0111\u00e2y, nh\u01b0ng n\u1ebfu m\u00e1y t\u00ednh c\u1ee7a b\u1ea1n th\u1ef1c s\u1ef1 qu\u00e1 c\u0169, b\u1ea1n c\u00f3 th\u1ec3 c\u1ea7n ph\u1ea3i n\u00e2ng c\u1ea5p l\u00ean m\u1ed9t b\u1ed9 x\u1eed l\u00fd 4 l\u00f5i. N\u00e2ng c\u1ea5p CPU th\u01b0\u1eddng l\u00e0 vi\u1ec7c ph\u1ee9c t\u1ea1p nh\u1ea5t khi n\u00e2ng c\u1ea5p m\u00e1y t\u00ednh, v\u00ec n\u00f3 th\u01b0\u1eddng \u0111\u00f2i h\u1ecfi ph\u1ea3i c\u00f3 bo m\u1ea1ch ch\u1ee7 m\u1edbi (v\u00e0 RAM), b\u1ea1n c\u0169ng c\u1ea7n c\u00e0i \u0111\u1eb7t l\u1ea1i Windows. H\u00e3y t\u00ecm hi\u1ec3u c\u00e1ch c\u00e0i \u0111\u1eb7t B\u1ed9 vi x\u1eed l\u00fd m\u1edbi \u0111\u1ec3 n\u1eafm v\u1ea5n \u0111\u1ec1 r\u00f5 h\u01a1n.", "summary": "Xem x\u00e9t \u00e9p xung ph\u1ea7n c\u1ee9ng. Th\u1eed m\u1ed9t ch\u01b0\u01a1ng tr\u00ecnh t\u1ed1i \u01b0u h\u00f3a m\u00e1y t\u00ednh. Xem x\u00e9t n\u00e2ng c\u1ea5p ph\u1ea7n c\u1ee9ng."}
{"source": "Tr\u00e1i banh v\u1edbi k\u00edch th\u01b0\u1edbc nh\u1ecf v\u00e0 kh\u00f4ng qu\u00e1 n\u1eb7ng nh\u01b0 qu\u1ea3 b\u00f3ng tennis l\u00e0 ph\u00f9 h\u1ee3p, nh\u01b0 v\u1eady l\u0169 chu\u1ed9t lang m\u1edbi c\u00f3 th\u1ec3 di chuy\u1ec3n n\u00f3 m\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng. B\u1ea1n c\u0169ng s\u1ebd c\u1ea7n lo\u1ea1i th\u1ee9c \u0103n c\u00f3 d\u1ea1ng d\u00e0i v\u00e0 ph\u1eb3ng, c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t l\u00e1t c\u00e0 r\u1ed1t.  \u0110\u1eb7t mi\u1ebfng c\u00e0 r\u1ed1t xu\u1ed1ng \u0111\u1ea5t v\u00e0 sau \u0111\u00f3 \u0111\u1eb7t qu\u1ea3 b\u00f3ng l\u00ean tr\u00ean mi\u1ebfng c\u00e0 r\u1ed1t \u0111\u00f3. N\u00f3i \u201c\u0110\u1ea9y b\u00f3ng\u201d v\u00e0 khuy\u1ebfn kh\u00edch chu\u1ed9t lang c\u1ed1 g\u1eafng \u0111\u1ea9y qu\u1ea3 b\u00f3ng ra \u0111\u1ec3 l\u1ea5y \u0111\u01b0\u1ee3c th\u1ee9c \u0103n. L\u1eb7p l\u1ea1i nh\u1eefng b\u01b0\u1edbc n\u00e0y v\u00e0 d\u1ea7n d\u1ea7n b\u1ea1n c\u00f3 th\u1ec3 l\u1ea5y th\u1ee9c \u0103n ra \u0111\u1ec3 ch\u00fang h\u1ecdc c\u00e1ch t\u1ef1 \u0111\u1ea9y tr\u00e1i banh m\u00e0 kh\u00f4ng c\u1ea7n th\u1ee9c \u0103n n\u1eefa. D\u00f9ng m\u1ed9t c\u00e1i v\u00f2ng c\u00f3 \u0111\u01b0\u1eddng k\u00ednh 6-10 cm, ho\u1eb7c b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u1eadn d\u1ee5ng \u1ed1ng n\u01b0\u1edbc s\u1ea1ch \u0111\u1ec3 t\u1ea1o chi\u1ebfc v\u00f2ng c\u00f3 \u0111\u01b0\u1eddng k\u00ednh t\u01b0\u01a1ng \u0111\u01b0\u01a1ng. N\u1eafp h\u0169 kem ho\u1eb7c v\u1ee3t tennis kh\u00f4ng c\u00f3 l\u01b0\u1edbi c\u0169ng c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng \u0111\u01b0\u1ee3c. H\u00e3y \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea5t c\u1ee9 th\u1ee9 g\u00ec b\u1ea1n d\u00f9ng l\u00e0m v\u00f2ng \u0111\u1ec1u kh\u00f4ng c\u00f3 c\u1ea1nh s\u1eafc nh\u1ecdn ho\u1eb7c c\u00f3 nguy c\u01a1 khi\u1ebfn chu\u1ed9t lang b\u1ecb m\u1eafc k\u1eb9t.   D\u1ef1ng \u0111\u1ee9ng chi\u1ebfc v\u00f2ng cho n\u00f3 ch\u1ea1m v\u00e0o m\u1eb7t \u0111\u1ea5t ho\u1eb7c \u0111\u00e1y l\u1ed3ng. Gi\u1eef th\u1ee9c \u0103n \u1edf ph\u00eda b\u00ean kia c\u1ee7a v\u00f2ng, ho\u1eb7c nh\u1edd ai \u0111\u00f3 c\u1ea7m h\u1ed9 th\u1ee9c \u0103n khi b\u1ea1n gi\u1eef v\u00f2ng. C\u1ea7m th\u1ee9c \u0103n sao cho ch\u00fa chu\u1ed9t lang c\u00f3 th\u1ec3 th\u1ea5y th\u1ee9c \u0103n \u1edf ph\u00eda b\u00ean kia v\u00f2ng, sau \u0111\u00f3 g\u1ecdi t\u00ean n\u00f3 c\u00f9ng v\u1edbi hi\u1ec7u l\u1ec7nh: \u201cNh\u1ea3y qua v\u00f2ng\u201d. B\u1ea1n c\u00f3 th\u1ec3 c\u1ea7n ph\u1ea3i cho chu\u1ed9t lang m\u1ed9t c\u00fa h\u00edch ho\u1eb7c \u0111\u1ea9y nh\u1eb9 \u0111\u1ec3 th\u00fac \u0111\u1ea9y ch\u00fa ta nh\u1ea3y qua v\u00f2ng. Qua th\u1eddi gian chu\u1ed9t lang c\u1ee7a b\u1ea1n s\u1ebd c\u00f3 \u0111\u1ee7 \u0111\u1ed9ng l\u1ef1c \u0111\u1ec3 v\u01b0\u1ee3t qua v\u00f2ng v\u00e0 l\u1ea5y th\u1ee9c \u0103n. Khen ng\u1ee3i v\u00e0 th\u01b0\u1edfng th\u1ee9c \u0103n khi n\u00f3 \u0111i xuy\u00ean qua v\u00f2ng. L\u1eb7p l\u1ea1i nhi\u1ec1u l\u1ea7n \u0111\u1ebfn khi chu\u1ed9t lang c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u t\u1ef1 \u0111i qua v\u00f2ng m\u00e0 kh\u00f4ng c\u1ea7n th\u1ee9c \u0103n l\u00e0m \u0111\u1ed9ng l\u1ef1c. Nhi\u1ec1u ng\u01b0\u1eddi nu\u00f4i chu\u1ed9t lang d\u1ea1y cho ch\u00fang v\u00e0o nh\u00e0 t\u1eafm v\u00e0 \u0111i v\u1ec7 sinh trong m\u00f4t chi\u1ebfc h\u1ed9p nh\u1ecf. Tuy nhi\u00ean, \u0111i\u1ec1u n\u00e0y c\u1ea7n r\u1ea5t nhi\u1ec1u s\u1ef1 luy\u1ec7n t\u1eadp v\u00e0 ki\u00ean nh\u1eabn. N\u1ebfu b\u1ea1n ch\u1ec9 m\u1edbi t\u1eadp cho chu\u1ed9t lang \u0111i v\u1ec7 sinh \u0111\u00fang ch\u1ed7, h\u00e3y chu\u1ea9n b\u1ecb tinh th\u1ea7n cho m\u1ed9t s\u1ed1 tai n\u1ea1n v\u00e0 \u0111\u1eebng m\u1eafng hay ph\u1ea1t n\u00f3 n\u1ebfu \u0111i\u1ec1u \u0111\u00f3 x\u1ea3y ra. Chu\u1ed9t lang s\u1ebd t\u1ecf ra h\u01b0\u1edfng \u1ee9ng h\u01a1n \u0111\u1ed1i v\u1edbi nh\u1eefng l\u1eddi n\u00f3i t\u00edch c\u1ef1c v\u00e0 s\u1ef1 hoan ngh\u00eanh, c\u00f4ng nh\u1eadn.  \u0110\u1ec3 d\u1ea1y chu\u1ed9t lang \u0111i v\u1ec7 sinh \u0111\u00fang ch\u1ed7, h\u00e3y \u0111\u1eb7t chi\u1ebfc h\u1ed9p trong l\u1ed3ng \u1edf n\u01a1i n\u00f3 hay \u0111i v\u1ec7 sinh. Cho v\u00e0o h\u1ed9p \u00edt r\u01a1m v\u00e0 v\u00e0i m\u1eabu ph\u00e2n c\u1ee7a n\u00f3. Khi h\u01b0\u1edbng d\u1eabn cho chu\u1ed9t lang \u0111i v\u1ec7 sinh trong h\u1ed9p, h\u00e3y cho ch\u00fang m\u1ed9t \u00edt th\u1ee9c \u0103n nh\u01b0 l\u00e0 ph\u1ea7n th\u01b0\u1edfng. D\u1ea7n d\u1ea7n chu\u1ed9t lang s\u1ebd hi\u1ec3u r\u1eb1ng s\u1eed d\u1ee5ng chi\u1ebfc h\u1ed9p l\u00e0 vi\u1ec7c t\u1ed1t \u0111\u1ec3 n\u00f3 c\u00f3 \u0111\u01b0\u1ee3c th\u1ee9c \u0103n v\u00e0 th\u00fa c\u01b0ng c\u1ee7a b\u1ea1n s\u1ebd b\u1eaft \u0111\u1ea7u th\u1ef1c hi\u1ec7n \u0111i\u1ec1u \u0111\u00f3 nh\u01b0 m\u1ed9t th\u00f3i quen b\u00ecnh th\u01b0\u1eddng.", "summary": "D\u1ea1y chu\u1ed9t lang \u0111\u1ea9y tr\u00e1i banh. D\u1ea1y chu\u1ed9t lang nh\u1ea3y qua v\u00f2ng. T\u1eadp cho chu\u1ed9t lang \u0111i v\u1ec7 sinh trong h\u1ed9p."}
{"source": "R\u01b0\u1ee3u bia c\u0169ng l\u00e0 ch\u1ea5t g\u00e2y nghi\u1ec7n, v\u00ec v\u1eady, n\u00f3 s\u1ebd \u0111\u1ec3 l\u1ea1i bi\u1ebfn ch\u1ee9ng s\u1ee9c kh\u1ecfe m\u00e0 b\u1ea1n c\u1ea7n ph\u1ea3i c\u00e2n nh\u1eafc. T\u1eeb quan \u0111i\u1ec3m s\u1ee9c kh\u1ecfe, b\u1ea1n n\u00ean bi\u1ebft r\u00f5 b\u1ea1n \u0111ang t\u00e0n ph\u00e1 \u0111i\u1ec1u g\u00ec m\u1ed7i khi b\u1ea1n u\u1ed1ng r\u01b0\u1ee3u bia. C\u00f3 l\u1ebd b\u1ea1n ngh\u0129 r\u1eb1ng nh\u1eadu nh\u1eb9t kh\u00e1 vui, nh\u01b0ng c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n l\u1ea1i c\u01b0 x\u1eed theo c\u00e1ch kh\u00e1c. N\u1ebfu b\u1ea1n c\u1ea7n l\u00fd do \u0111\u1ec3 gi\u1ea3m thi\u1ec3u l\u01b0\u1ee3ng r\u01b0\u1ee3u bia, s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n ch\u00ednh l\u00e0 ngu\u1ed3n \u0111\u1ed9ng l\u1ef1c cho b\u1ea1n.   R\u01b0\u1ee3u bia l\u00e0 ch\u1ea5t \u0111\u1ed9c g\u00e2y h\u1ea1i cho n\u00e3o, tim, gan, t\u1ee5y, h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch, v\u00e0 c\u00f3 li\u00ean quan \u0111\u1ebfn ung th\u01b0 mi\u1ec7ng, th\u1ef1c qu\u1ea3n, c\u1ed5 h\u1ecdng, gan v\u00e0 ng\u1ef1c.  N\u1ebfu ng\u01b0\u1eddi th\u00e2n c\u1ee7a b\u1ea1n b\u1ecb nghi\u1ec7n r\u01b0\u1ee3u, b\u1ea1n c\u00f3 nguy c\u01a1 s\u1ebd g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng t\u01b0\u01a1ng t\u1ef1. Con c\u00e1i c\u1ee7a ng\u01b0\u1eddi nghi\u1ec7n r\u01b0\u1ee3u c\u00f3 nguy c\u01a1 ph\u00e1t tri\u1ec3n v\u1ea5n \u0111\u1ec1 v\u1edbi r\u01b0\u1ee3u bia cao g\u1ea5p b\u1ed1n l\u1ea7n so v\u1edbi d\u00e2n s\u1ed1 chung. R\u01b0\u1ee3u bia \u1ea3nh h\u01b0\u1edfng kh\u00e1c bi\u1ec7t \u0111\u1ebfn b\u1ed9 n\u00e3o c\u1ee7a ng\u01b0\u1eddi nghi\u1ec7n. Ch\u00fang s\u1ebd ph\u00f3ng th\u00edch nhi\u1ec1u endorphin h\u01a1n (ch\u1ea5t h\u00f3a h\u1ecdc trong n\u00e3o k\u00edch ho\u1ea1t c\u1ea3m gi\u00e1c t\u00edch c\u1ef1c, v\u00e0 gi\u1ea3m thi\u1ec3u c\u1ea3m nh\u1eadn v\u1ec1 s\u1ef1 \u0111au \u0111\u1edbn) trong n\u00e3o c\u1ee7a ng\u01b0\u1eddi nghi\u1ec7n r\u01b0\u1ee3u so v\u1edbi ng\u01b0\u1eddi kh\u00f4ng u\u1ed1ng nhi\u1ec1u r\u01b0\u1ee3u bia. Kh\u00e1c bi\u1ec7t n\u00e0y khi\u1ebfn ng\u01b0\u1eddi u\u1ed1ng nhi\u1ec1u r\u01b0\u1ee3u gia t\u0103ng l\u01b0\u1ee3ng r\u01b0\u1ee3u bia m\u00e0 h\u1ecd ti\u00eau th\u1ee5 trong n\u1ed7 l\u1ef1c t\u00ecm ki\u1ebfm th\u00eam c\u1ea3m gi\u00e1c kho\u00e1i l\u1ea1c. Kh\u00f4ng may m\u1eafn thay, b\u1ea1n c\u00e0ng u\u1ed1ng nhi\u1ec1u th\u00ec b\u1ea1n l\u1ea1i c\u00e0ng say h\u01a1n v\u00e0 b\u1ea1n s\u1ebd g\u1eb7p nguy hi\u1ec3m nhi\u1ec1u h\u01a1n.  Nghi\u00ean c\u1ee9u n\u00e0y \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 ph\u00e1t tri\u1ec3n ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb h\u1eefu hi\u1ec7u cho ng\u01b0\u1eddi l\u1ea1m d\u1ee5ng r\u01b0\u1ee3u bia. Khi s\u1ef1 t\u1eadp trung chuy\u1ec3n h\u01b0\u1edbng sang t\u00ecm ki\u1ebfm kho\u00e1i l\u1ea1c, b\u1ea1n s\u1ebd kh\u00f4ng theo d\u00f5i \u0111\u01b0\u1ee3c h\u1eadu qu\u1ea3 c\u1ee7a h\u00e0nh vi m\u00e0 b\u1ea1n th\u1ef1c hi\u1ec7n. V\u00ed d\u1ee5, b\u1ea1n s\u1ebd kh\u00f4ng ng\u1eebng u\u1ed1ng r\u01b0\u1ee3u bia v\u01b0\u1ee3t qu\u00e1 m\u1ee9c \u0111\u1ed9 khi m\u1ecdi ng\u01b0\u1eddi t\u1ea1i bu\u1ed5i ti\u1ec7c \u0111\u00e3 ng\u1eebng l\u1ea1i; sau \u0111\u00f3, b\u1ea1n quy\u1ebft \u0111\u1ecbnh l\u00e1i xe v\u1ec1 nh\u00e0 v\u00e0 b\u1ecb b\u1eaft ho\u1eb7c g\u00e2y h\u1ea1i cho ng\u01b0\u1eddi kh\u00e1c. N\u1ebfu c\u01a1 th\u1ec3 b\u1ea1n y\u00eau th\u00edch r\u01b0\u1ee3u bia, s\u1ebd kh\u00f3 \u0111\u1ec3 b\u1ea1n ng\u1eebng l\u1ea1i. B\u1ea1n c\u1ea7n ph\u1ea3i t\u00ecm ki\u1ebfm h\u01b0\u1edbng d\u1eabn t\u1eeb ph\u00eda chuy\u00ean gia. S\u1ebd kh\u00f4ng ai th\u00e1ch th\u1ee9c n\u1ed7 l\u1ef1c c\u1ee7a b\u1ea1n n\u1ebfu b\u1ea1n t\u1eadp trung \u0111\u1ed9ng l\u1ef1c v\u00e0o v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn s\u1ee9c kh\u1ecfe. V\u00ed d\u1ee5, n\u1ebfu ng\u01b0\u1eddi kh\u00e1c m\u1eddi b\u1ea1n u\u1ed1ng r\u01b0\u1ee3u v\u00e0 b\u1ea1n bi\u1ebft r\u1eb1ng b\u1ea1n \u0111\u00e3 v\u01b0\u1ee3t qu\u00e1 gi\u1edbi h\u1ea1n cho ph\u00e9p, b\u1ea1n n\u00ean t\u1eeb ch\u1ed1i l\u1eddi m\u1eddi c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3 b\u1eb1ng c\u00e1ch n\u00f3i r\u1eb1ng \u201cC\u1ea3m \u01a1n l\u1eddi m\u1eddi c\u1ee7a b\u1ea1n, nh\u01b0ng t\u00f4i \u0111ang ti\u1ebfn h\u00e0nh m\u1ed9t v\u00e0i thay \u0111\u1ed5i v\u00ec l\u00fd do s\u1ee9c kh\u1ecfe\u201d.  X\u00e1c \u0111\u1ecbnh m\u1ee5c ti\u00eau v\u00e0 l\u00ean danh s\u00e1ch. V\u00ed d\u1ee5, b\u1ea1n ch\u1ec9 u\u1ed1ng x\u00e3 giao m\u1ed9t ly r\u01b0\u1ee3u \u0111\u1ec3 gi\u1ea3m thi\u1ec3u t\u00e1c \u0111\u1ed9ng c\u1ee7a n\u00f3 \u0111\u1ebfn c\u01a1 th\u1ec3; b\u1ea1n s\u1ebd gi\u1ea3m \u0111\u01b0\u1ee3c kho\u1ea3ng 2 kg; b\u1ea1n s\u1ebd g\u1ecdi m\u1ed9t ly n\u01b0\u1edbc c\u00f3 ga pha m\u1ed9t ch\u00fat n\u01b0\u1edbc \u00e9p nam vi\u1ec7t qu\u1ea5t v\u00e0 vui v\u1ebb t\u1eadn h\u01b0\u1edfng ly \u201cmocktail\u201d c\u1ee7a m\u00ecnh, trong khi \u0103n m\u1eebng cho s\u1ee9c kh\u1ecfe c\u1ee7a gan; b\u1ea1n s\u1ebd th\u1ee9c d\u1eady m\u1ed7i s\u00e1ng sau m\u1ed9t \u0111\u00eam \u0111i ch\u01a1i v\u00e0 t\u1eadn h\u01b0\u1edfng c\u1ea3m gi\u00e1c tuy\u1ec7t v\u1eddi v\u00ec kh\u00f4ng say x\u1ec9n. B\u1ea1n s\u1ebd c\u00e0ng c\u1ea3m th\u1ea5y t\u1ed1t h\u01a1n khi t\u1eadp th\u1ec3 d\u1ee5c. X\u00e1c \u0111\u1ecbnh k\u1ebf ho\u1ea1ch \u0111\u1ec3 gi\u1ea3i quy\u1ebft v\u00e0 ho\u00e0n th\u00e0nh t\u1eebng m\u1ee5c ti\u00eau. Ch\u1ecdn m\u1ed9t ng\u00e0y \u0111\u1ec3 b\u1eaft \u0111\u1ea7u v\u00e0 theo s\u00e1t n\u00f3. B\u1ea1n s\u1ebd ph\u1ea3i th\u1ef1c hi\u1ec7n m\u1ed9t v\u00e0i nhi\u1ec7m v\u1ee5 t\u1ea1i n\u01a1i c\u00f4ng c\u1ed9ng v\u00e0 m\u1ed9t s\u1ed1 ho\u1ea1t \u0111\u1ed9ng kh\u00e1c khi \u1edf nh\u00e0. V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 t\u00edch tr\u1eef m\u1ed9t l\u01b0\u1ee3ng tr\u00e0 \u0111\u00e1 phong ph\u00fa c\u0169ng nh\u01b0 nhi\u1ec1u lo\u1ea1i th\u1ee9c u\u1ed1ng kh\u00e1c trong nh\u00e0 \u0111\u1ec3 cung c\u1ea5p t\u00f9y ch\u1ecdn thay th\u1ebf l\u00e0nh m\u1ea1nh cho r\u01b0\u1ee3u bia. Ti\u1ebfn h\u00e0nh \u0111i\u1ec1u ch\u1ec9nh khi b\u1ea1n nh\u1eadn th\u1ea5y m\u1ed9t v\u00e0i k\u1ef9 thu\u1eadt \u0111em l\u1ea1i hi\u1ec7u qu\u1ea3 h\u01a1n m\u1ed9t s\u1ed1 kh\u00e1c. Kh\u00f4ng ai ho\u00e0n h\u1ea3o. B\u1ea1n s\u1ebd ph\u1ea1m sai l\u1ea7m. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea1n c\u1ea7n ph\u1ea3i ki\u00ean c\u01b0\u1eddng v\u00e0 kh\u00f4ng \u0111\u1ea7u h\u00e0ng ch\u1ec9 v\u00ec sai s\u00f3t c\u1ee7a m\u00ecnh. T\u1ef1 th\u01b0\u1edfng cho b\u1ea3n th\u00e2n v\u00ec \u0111\u00e3 \u0111\u1ea1t \u0111\u01b0\u1ee3c th\u00e0nh t\u1ef1u theo c\u00e1ch kh\u00f4ng li\u00ean quan \u0111\u1ebfn r\u01b0\u1ee3u bia. V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 \u0111i xem phim, ho\u1eb7c \u0111i \u0103n tr\u01b0a. Thi\u1ebft l\u1eadp danh s\u00e1ch m\u1ecdi th\u00e0nh t\u00edch c\u1ee7a b\u1ea3n th\u00e2n v\u00ec ch\u00fang s\u1ebd nh\u1eafc nh\u1edf b\u1ea1n r\u1eb1ng b\u1ea1n ho\u00e0n to\u00e0n c\u00f3 kh\u1ea3 n\u0103ng.", "summary": "Bi\u1ebft r\u00f5 d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o. Suy ngh\u0129 cho b\u1ed9 n\u00e3o c\u1ee7a b\u1ea1n. L\u00ean k\u1ebf ho\u1ea1ch t\u1eadp trung v\u00e0o s\u1ee9c kh\u1ecfe."}
{"source": "\u0110\u1ea3m b\u1ea3o CD kh\u00f4ng c\u00f3 d\u1eef li\u1ec7u tr\u01b0\u1edbc khi th\u1ef1c hi\u1ec7n vi\u1ec7c n\u00e0y.  N\u1ebfu CD \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng, tr\u01b0\u1edbc ti\u00ean b\u1ea1n c\u1ea7n x\u00f3a d\u1eef li\u1ec7u tr\u00ean \u0111\u0129a. \u1ed4 \u0111\u0129a ph\u1ea3i l\u00e0 lo\u1ea1i d\u00e0nh cho DVD. B\u1ea1n c\u00f3 th\u1ec3 x\u00e1c \u0111\u1ecbnh b\u1eb1ng c\u00e1ch xem bi\u1ec3u t\u01b0\u1ee3ng \"DVD\" tr\u00ean ho\u1eb7c g\u1ea7n khay \u0111\u0129a. Nh\u1ea5p v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng Windows \u1edf b\u00ean d\u01b0\u1edbi g\u00f3c tr\u00e1i m\u00e0n h\u00ecnh \u0111\u1ec3 m\u1edf tr\u00ecnh \u0111\u01a1n. G\u00f5 windows media player, sau \u0111\u00f3 nh\u1ea5p v\u00e0o Windows Media Player \u1edf ph\u00eda tr\u00ean k\u1ebft qu\u1ea3 t\u00ecm ki\u1ebfm.  N\u1ebfu b\u1ea1n kh\u00f4ng th\u1ea5y Windows Media Player trong k\u1ebft qu\u1ea3 t\u00ecm ki\u1ebfm th\u00ec ngh\u0129a l\u00e0 ph\u1ea7n m\u1ec1m n\u00e0y ch\u01b0a \u0111\u01b0\u1ee3c c\u00e0i \u0111\u1eb7t tr\u00ean m\u00e1y t\u00ednh c\u1ee7a b\u1ea1n. N\u1ebfu m\u00e1y t\u00ednh ch\u01b0a \u0111\u01b0\u1ee3c c\u00e0i Windows Media Player, b\u1ea1n c\u1ea7n d\u00f9ng iTunes. H\u00e3y t\u1ea3i v\u00e0 c\u00e0i \u0111\u1eb7t iTunes tr\u00ean m\u00e1y t\u00ednh, sau \u0111\u00f3 chuy\u1ec3n sang xem h\u01b0\u1edbng d\u1eabn trong ph\u01b0\u01a1ng ph\u00e1p ti\u1ebfp theo. B\u1ecf qua b\u01b0\u1edbc n\u00e0y v\u00e0 b\u01b0\u1edbc ti\u1ebfp theo n\u1ebfu Windows Media Player \u0111\u00e3 hi\u1ec3n th\u1ecb th\u01b0 vi\u1ec7n \u00e2m nh\u1ea1c. Nh\u1ea5p \u0111\u00fap v\u00e0o Music (\u00c2m nh\u1ea1c) \u0111\u1ec3 m\u1edf trang h\u1ea1ng m\u1ee5c, sau \u0111\u00f3 nh\u1ea5p \u0111\u00fap v\u00e0o All music (T\u1ea5t c\u1ea3 b\u00e0i h\u00e1t) \u0111\u1ec3 m\u1edf danh s\u00e1ch t\u1eadp tin nh\u1ea1c trong m\u00e1y t\u00ednh c\u1ee7a b\u1ea1n.  Gi\u1eef ph\u00edm Ctrl trong khi nh\u1ea5p v\u00e0o t\u1eebng b\u00e0i h\u00e1t m\u00e0 b\u1ea1n mu\u1ed1n th\u00eam v\u00e0o \u0111\u0129a CD. Th\u00f4ng th\u01b0\u1eddng b\u1ea1n c\u00f3 th\u1ec3 ghi nh\u1ea1c v\u00e0o \u0111\u0129a CD v\u1edbi th\u1eddi l\u01b0\u1ee3ng kho\u1ea3ng 70 - 80 ph\u00fat. Nh\u1ea5p v\u00e0 k\u00e9o c\u00e1c b\u00e0i h\u00e1t \u0111\u00e3 ch\u1ecdn v\u00e0o th\u1ebb \"Burn\" trong khung \u1edf b\u00ean ph\u1ea3i c\u1eeda s\u1ed5 r\u1ed3i th\u1ea3 chu\u1ed9t. B\u1ea1n s\u1ebd th\u1ea5y t\u1ea5t c\u1ea3 b\u00e0i h\u00e1t \u0111\u00e3 ch\u1ecdn trong th\u1ebb \"Burn\".   Nh\u01b0 v\u1eady, c\u00e1c b\u00e0i h\u00e1t s\u1ebd b\u1eaft \u0111\u1ea7u \u0111\u01b0\u1ee3c ghi v\u00e0o \u0111\u0129a CD. \u0110\u0129a CD s\u1ebd t\u1ef1 \u0111\u1ed9ng nh\u1ea3 khi qu\u00e1 tr\u00ecnh ghi ho\u00e0n t\u1ea5t. Sau khi ho\u00e0n t\u1ea5t vi\u1ec7c ghi \u0111\u0129a, b\u1ea1n c\u00f3 th\u1ec3 nghe nh\u1ea1c tr\u00ean b\u1ea5t k\u1ef3 \u0111\u1ea7u \u0111\u0129a CD n\u00e0o (ch\u1eb3ng h\u1ea1n nh\u01b0 \u0111\u1ea7u \u0111\u0129a tr\u00ean xe \u00f4 t\u00f4).", "summary": "Cho \u0111\u0129a CD v\u00e0o \u1ed5 \u0111\u0129a c\u1ee7a m\u00e1y t\u00ednh. M\u1edf Start {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/0\\/07\\/Windowsstart.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/0\\/07\\/Windowsstart.png\",\"smallWidth\":460,\"smallHeight\":460,\"bigWidth\":760,\"bigHeight\":760,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"}. M\u1edf Windows Media Player. Nh\u1ea5p v\u00e0o th\u1ebb Library (Th\u01b0 vi\u1ec7n) \u1edf ph\u00eda tr\u00ean g\u00f3c tr\u00e1i c\u1eeda s\u1ed5 Windows Media Player. Truy c\u1eadp th\u01b0 vi\u1ec7n \u00e2m nh\u1ea1c. Nh\u1ea5p v\u00e0o th\u1ebb Burn (Ghi) \u1edf ph\u00eda tr\u00ean g\u00f3c ph\u1ea3i c\u1eeda s\u1ed5 Windows Media Player. Ch\u1ecdn nh\u1ea1c \u0111\u1ec3 ghi. Th\u00eam nh\u1ea1c v\u00e0o th\u1ebb \"Burn\". Nh\u1ea5p v\u00e0o \"Options\" v\u1edbi bi\u1ec3u t\u01b0\u1ee3ng khung tr\u1eafng c\u00f3 d\u1ea5u ch\u1ecdn m\u00e0u xanh l\u00e1 \u1edf g\u1ea7n ph\u00eda tr\u00ean th\u1ebb \"Burn\" \u0111\u1ec3 m\u1edf danh s\u00e1ch l\u1ef1a ch\u1ecdn. Nh\u1ea5p v\u00e0o Audio CD \u1edf gi\u1eefa danh s\u00e1ch l\u1ef1a ch\u1ecdn. Nh\u1ea5p v\u00e0o Start burn (B\u1eaft \u0111\u1ea7u ghi) \u1edf ph\u00eda tr\u00ean khung \"Burn\". Ch\u1edd \u0111\u1ebfn khi ho\u00e0n t\u1ea5t vi\u1ec7c ghi \u0111\u0129a CD."}
{"source": "C\u00e1c chuy\u00ean vi\u00ean l\u01b0u tr\u1eef v\u0103n th\u01b0 v\u00e0 chuy\u00ean vi\u00ean kh\u00f4i ph\u1ee5c \u2013 b\u1ea3o t\u1ed3n l\u00e0 nh\u1eefng ng\u01b0\u1eddi c\u00f3 chuy\u00ean m\u00f4n v\u1ec1 vi\u1ec7c b\u1ea3o t\u1ed3n c\u00e1c v\u1eadt t\u1ea1o t\u00e1c, bao g\u1ed3m c\u1ea3 gi\u1ea5y. H\u1ecd c\u00f3 th\u1ec3 l\u00e0m ph\u1eb3ng v\u00e0 b\u1ea3o t\u1ed3n r\u1ea5t t\u1ed1t m\u1ecdi ch\u1ea5t li\u1ec7u gi\u1ea5y, k\u1ec3 c\u1ea3 gi\u1ea5y c\u00f3 m\u00e0u n\u01b0\u1edbc, gi\u1ea5y c\u0169 ho\u1eb7c d\u1ec5 r\u00e1ch v\u00e0 c\u00e1c v\u1eadt kh\u00e1c c\u00f3 th\u1ec3 kh\u00f3 l\u00e0m ph\u1eb3ng an to\u00e0n t\u1ea1i nh\u00e0. L\u00ean m\u1ea1ng t\u00ecm c\u00e1c d\u1ecbch v\u1ee5 l\u01b0u tr\u1eef v\u0103n th\u01b0 trong v\u00f9ng b\u1ea1n \u1edf ho\u1eb7c nh\u1edd th\u1ee7 th\u01b0 t\u00ecm gi\u00fap. Nh\u01b0 \u0111\u00e3 \u0111\u01b0\u1ee3c nh\u1eafc \u0111\u1ebfn trong c\u00e1c ph\u01b0\u01a1ng ph\u00e1p kh\u00e1c, c\u00e1ch l\u00e0m \u01b0\u1edbt gi\u1ea5y ho\u1eb7c \"l\u00e0m \u1ea9m\" gi\u1ea5y c\u00f3 th\u1ec3 gi\u00fap l\u00e0m ph\u1eb3ng c\u00e1c n\u1ebfp nh\u0103n do c\u00e1c s\u1ee3i x\u01a1 b\u1ecb r\u00e1ch ho\u1eb7c b\u1ecb x\u00ea d\u1ecbch. C\u00e1c chuy\u00ean vi\u00ean b\u1ea3o t\u1ed3n th\u01b0\u1eddng d\u00f9ng c\u00e1c c\u00f4ng c\u1ee5 \u0111\u1eb7c bi\u1ec7t v\u00e0 c\u1ef1c k\u1ef3 c\u1ea9n tr\u1ecdng \u0111\u1ec3 t\u0103ng \u0111\u1ed9 \u1ea9m c\u1ee7a gi\u1ea5y l\u00ean m\u1ee9c cao. N\u1ebfu \u0111\u1ee7 can \u0111\u1ea3m v\u00e0 c\u00f3 v\u00e0i m\u1ea9u gi\u1ea5y \u0111\u1ec3 th\u1eed tr\u01b0\u1edbc, b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft ch\u01b0\u1edbc m\u1ed9t s\u1ed1 ph\u01b0\u01a1ng ph\u00e1p n\u00e0y t\u1ea1i nh\u00e0 tr\u01b0\u1edbc khi \u00e9p gi\u1ea5y. M\u1ed9t trong nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p d\u1ec5 nh\u1ea5t l\u00e0 ph\u01b0\u01a1ng ph\u00e1p \"l\u00e0m \u1ea9m ki\u1ec3u Horton\". \u0110\u1eb7t t\u1edd gi\u1ea5y cu\u1ed9n tr\u00f2n trong c\u1ed1c nh\u1ef1a h\u1edf. \u0110\u1eb7t c\u1ed1c nh\u1ef1a trong th\u00f9ng nh\u1ef1a, r\u00f3t n\u01b0\u1edbc v\u00e0o \u0111\u00e1y th\u00f9ng v\u00e0 \u0111\u1eady n\u1eafp th\u00f9ng. C\u00e1ch n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn m\u1ed1c ph\u00e1t tri\u1ec3n v\u00e0 t\u00ecnh tr\u1ea1ng n\u00e0y r\u1ea5t kh\u00f3 x\u1eed l\u00fd t\u1ea1i nh\u00e0. M\u1ed9t s\u1ed1 chuy\u00ean gia s\u1eed d\u1ee5ng c\u00e1c h\u00f3a ch\u1ea5t ch\u1ed1ng m\u1ed1c nh\u01b0 thymol ho\u1eb7c ortho-phenyl phenol, nh\u01b0ng c\u00e1c h\u00f3a ch\u1ea5t n\u00e0y g\u00e2y nguy h\u1ea1i cho gi\u1ea5y v\u00e0 ng\u01b0\u1eddi s\u1eed d\u1ee5ng n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u00fang c\u00e1ch. \u0110\u00e2y l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ti\u1ec7n c\u1ee7a chuy\u00ean vi\u00ean b\u1ea3o t\u1ed3n c\u00f3 b\u00e1n r\u1ed9ng r\u00e3i. B\u1ea1n c\u00f3 th\u1ec3 mua phong b\u00ec b\u1ea3o qu\u1ea3n ch\u1ea5t l\u01b0\u1ee3ng t\u1ed1t \u0111\u1ec3 l\u01b0u tr\u1eef an to\u00e0n c\u00e1c h\u1ed3 s\u01a1 quan tr\u1ecdng, l\u1ecbch s\u1eed gia \u0111\u00ecnh v\u00e0 c\u00e1c gi\u1ea5y t\u1edd kh\u00e1c trong v\u00e0i ch\u1ee5c n\u0103m, th\u1eadm ch\u00ed h\u00e0ng th\u1ebf k\u1ef7, ch\u1ed1ng \u1ea9m \u01b0\u1edbt v\u00e0 tia c\u1ef1c t\u00edm.", "summary": "\u0110em gi\u1ea5y t\u1edd quan tr\u1ecdng \u0111\u1ebfn nh\u1edd chuy\u00ean gia x\u1eed l\u00fd. T\u00ecm hi\u1ec3u v\u1ec1 k\u1ef9 thu\u1eadt l\u00e0m \u1ea9m. C\u1ea5t tr\u1eef gi\u1ea5y t\u1edd trong phong b\u00ec b\u1ea3o qu\u1ea3n chuy\u00ean d\u1ee5ng."}
{"source": "Cung c\u1ea5p \u0111\u1ee7 n\u01b0\u1edbc cho c\u01a1 th\u1ec3 c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch \u0111\u1ec3 gi\u00fap b\u1ea1n duy tr\u00ec m\u1ed9t l\u00e0n da r\u1ea1ng r\u1ee1. M\u1eb7c d\u00f9 c\u00e1c b\u1eb1ng ch\u1ee9ng khoa h\u1ecdc ch\u1ee9ng minh n\u01b0\u1edbc gi\u00fap th\u1ea3i \u0111\u1ed9c t\u1ed1 kh\u1ecfi c\u01a1 th\u1ec3 c\u00f2n tr\u00e1i ng\u01b0\u1ee3c nhau, nh\u01b0ng h\u1ea7u h\u1ebft c\u00e1c nh\u00e0 khoa h\u1ecdc \u0111\u1ec1u c\u00f4ng nh\u1eadn r\u1eb1ng vi\u1ec7c u\u1ed1ng n\u01b0\u1edbc c\u00f3 t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c tr\u00ean da. B\u1ea1n kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i u\u1ed1ng \u0111\u1ee7 t\u00e1m ly n\u01b0\u1edbc m\u1ed7i ng\u00e0y, nh\u01b0ng n\u00ean u\u1ed1ng \u0111\u1ee7 \u0111\u1ec3 b\u00f9 cho l\u01b0\u1ee3ng n\u01b0\u1edbc m\u1ea5t \u0111i trong khi t\u1eadp th\u1ec3 d\u1ee5c v\u00e0 u\u1ed1ng khi kh\u00e1t. . Sau nhi\u1ec1u th\u1eadp k\u1ef7 kh\u00f4ng t\u00ecm ra b\u1eb1ng ch\u1ee9ng thuy\u1ebft ph\u1ee5c, c\u00e1c b\u00e1c s\u0129 \u0111\u00e3 b\u1eaft \u0111\u1ea7u hi\u1ec3u r\u1eb1ng ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng th\u1ef1c s\u1ef1 c\u00f3 th\u1ec3 t\u1ea1o ra kh\u00e1c bi\u1ec7t trong vi\u1ec7c m\u1ee5n tr\u1ee9ng c\u00e1 c\u00f3 h\u00ecnh th\u00e0nh hay kh\u00f4ng v\u00e0 m\u1ee9c \u0111\u1ed9 nghi\u00eam tr\u1ecdng c\u1ee7a m\u1ee5n. M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n c\u00e2n b\u1eb1ng v\u1edbi nhi\u1ec1u rau v\u00e0 hoa qu\u1ea3, protein n\u1ea1c, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, c\u00e1c lo\u1ea1i h\u1ea1t v\u00e0 qu\u1ea3 h\u1ea1ch c\u00f9ng v\u1edbi c\u00e1c ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh (ch\u1eb3ng h\u1ea1n nh\u01b0 a-x\u00edt b\u00e9o omega-3) c\u00f3 th\u1ec3 gi\u00fap c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i m\u1ee5n tr\u1ee9ng c\u00e1, \u0111\u1ed3ng th\u1eddi cung c\u1ea5p th\u00eam n\u0103ng l\u01b0\u1ee3ng v\u00e0 gi\u00fap b\u1ea1n kh\u1ecfe m\u1ea1nh h\u01a1n. Ngo\u00e0i c\u00e1c th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c li\u1ec7t k\u00ea \u1edf tr\u00ean, b\u1ea1n c\u0169ng n\u00ean c\u1ed1 g\u1eafng n\u1ea1p \u0111\u1ee7:  Vitamin A. Vitamin A gi\u00fap c\u01a1 th\u1ec3 \u0111\u00e0o th\u1ea3i c\u00e1c protein v\u00e0 d\u1ea7u g\u00e2y m\u1ee5n tr\u1ee9ng c\u00e1. B\u1ea1n c\u00f3 th\u1ec3 u\u1ed1ng th\u1ef1c ph\u1ea9m b\u1ed5 sung vitamin A 10.000 UI ho\u1eb7c \u0103n c\u00e1c th\u1ee9c \u0103n gi\u00e0u vitamin A, bao g\u1ed3m d\u1ea7u c\u00e1, c\u00e1 h\u1ed3i, rau bina v\u00e0 b\u00f4ng c\u1ea3i xanh. K\u1ebdm. M\u1ed9t s\u1ed1 b\u1eb1ng ch\u1ee9ng cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi c\u00f3 m\u1ee5n tr\u1ee9ng c\u00e1 kh\u00f4ng c\u00f3 \u0111\u1ee7 l\u01b0\u1ee3ng k\u1ebdm trong c\u01a1 th\u1ec3. C\u00e1c nh\u00e0 khoa h\u1ecdc cho r\u1eb1ng k\u1ebdm t\u1ea1o ra m\u00f4i tr\u01b0\u1eddng kh\u00f4ng thu\u1eadn l\u1ee3i cho vi khu\u1ea9n g\u00e2y m\u1ee5n. C\u00e1c th\u1ef1c ph\u1ea9m c\u00f3 h\u00e0m l\u01b0\u1ee3ng k\u1ebdm cao bao g\u1ed3m: g\u00e0 t\u00e2y, ph\u00f4i l\u00faa m\u00ec, h\u00e0u, h\u1ea1t b\u00ed v\u00e0 l\u1ea1c.  A-x\u00edt b\u00e9o omega-3. C\u00e1c a-x\u00edt b\u00e9o omega-3 k\u00edch th\u00edch s\u1ef1 thay th\u1ebf c\u1ee7a c\u00e1c t\u1ebf b\u00e0o kh\u1ecfe m\u1ea1nh v\u00e0 gi\u1ea3m vi\u00eam nhi\u1ec5m. M\u1ed9t s\u1ed1 lo\u1ea1i a-x\u00edt b\u00e9o omega-3 c\u00f3 th\u1ec3 k\u1ec3 \u0111\u1ebfn l\u00e0 h\u1ea1t lanh, c\u00e1 h\u1ed3i, h\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng v\u00e0 h\u1ea1nh nh\u00e2n. C\u00e1c nh\u00e0 khoa h\u1ecdc tin r\u1eb1ng c\u00e1c m\u00f3n \u0103n c\u00f3 ch\u1ec9 s\u1ed1 glycemic cao nh\u01b0 s\u00f4 c\u00f4 la, khoai t\u00e2y chi\u00ean, pizza, v.v\u2026 c\u00f3 li\u00ean quan \u0111\u1ebfn m\u1ee5n tr\u1ee9ng c\u00e1. Ngo\u00e0i c\u00e1c th\u1ee9c \u0103n c\u00f3 ch\u1ec9 s\u1ed1 glycemic cao, s\u1eefa c\u0169ng c\u00f3 th\u1ec3 l\u00e0 th\u1ee7 ph\u1ea1m ch\u00ednh g\u00e2y ra m\u1ee5n tr\u1ee9ng c\u00e1. C\u00e1c b\u00e1c s\u0129 \u0111\u00e3 ph\u00e1t hi\u1ec7n: C\u00e1c nh\u00e0 khoa h\u1ecdc hi\u1ec7n \u0111\u00e3 l\u00e0m s\u00e1ng t\u1ecf m\u1ed1i li\u00ean quan th\u1ef1c s\u1ef1 gi\u1eefa s\u1eefa v\u00e0 m\u1ee5n tr\u1ee9ng c\u00e1. B\u1ea1n kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i lo\u1ea1i s\u1eefa ra kh\u1ecfi ch\u1ebf \u0111\u1ed9 \u0103n, nh\u01b0ng n\u00ean c\u1ea9n th\u1eadn \u0111\u1eebng s\u1eed d\u1ee5ng qu\u00e1 nhi\u1ec1u n\u1ebfu b\u1ea1n lo l\u1eafng v\u1ec1 m\u1ee5n tr\u1ee9ng c\u00e1. . C\u00e1c ch\u1ea5t k\u00edch th\u00edch n\u00e0y kh\u00f4ng t\u1ed1t cho l\u00e0n da c\u1ee7a b\u1ea1n. C\u00e1c nghi\u00ean c\u1ee9u tr\u00ean kh\u1eafp th\u1ebf gi\u1edbi \u0111\u00e3 ph\u00e1t hi\u1ec7n ra s\u1ef1 li\u00ean quan gi\u1eefa c\u00e1c ch\u1ea5t \u0111\u1ed9c nh\u01b0 thu\u1ed1c l\u00e1 v\u00e0 ch\u1ea5t c\u1ed3n v\u1edbi m\u1ee5n tr\u1ee9ng c\u00e1. N\u1ebfu th\u01b0\u1eddng xuy\u00ean h\u00fat thu\u1ed1c l\u00e1 v\u00e0 u\u1ed1ng r\u01b0\u1ee3u bia, b\u1ea1n h\u00e3y c\u00e2n nh\u1eafc b\u1ecf c\u00e1c th\u00f3i quen n\u00e0y khi c\u00f3 \u00fd \u0111\u1ecbnh nghi\u00eam t\u00fac v\u1ec1 vi\u1ec7c c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3. \u0111\u1ec3 gi\u1ea3m stress v\u00e0 ng\u0103n ng\u1eeba m\u1ee5n tr\u1ee9ng c\u00e1. Ho\u1ea1t \u0111\u1ed9ng n\u00e0y c\u0169ng gi\u00fap \u00edch trong vi\u1ec7c ph\u00f2ng tr\u00e1nh m\u1ee5n tr\u1ee9ng c\u00e1, v\u00ec n\u00f3 gi\u00fap h\u1ea1 m\u1ee9c stress trong c\u01a1 th\u1ec3. Stress l\u00e0 m\u1ed9t nguy\u00ean nh\u00e2n quan tr\u1ecdng g\u00e2y ra m\u1ee5n \u1edf c\u1ea3 tr\u1ebb em v\u00e0 ng\u01b0\u1eddi l\u1edbn. V\u00ec v\u1eady, b\u1ea5t c\u1ee9 gi\u1ea3i ph\u00e1p n\u00e0o c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3i t\u1ecfa stress trong cu\u1ed9c s\u1ed1ng \u0111\u1ec1u l\u00e0 m\u1ed9t \u201cth\u1eafng l\u1ee3i\u201d trong n\u1ed7 l\u1ef1c duy tr\u00ec m\u1ed9t l\u00e0n da r\u1ea1ng r\u1ee1. T\u1eadp th\u1ec3 d\u1ee5c c\u0169ng l\u00e0 m\u1ed9t trong nh\u1eefng gi\u1ea3i ph\u00e1p \u0111\u00f3. C\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng t\u00ecnh tr\u1ea1ng thi\u1ebfu ng\u1ee7 c\u00f3 th\u1ec3 l\u00e0m t\u0103ng \u0111\u00e1ng k\u1ec3 m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng, \u0111\u00f4i khi t\u0103ng \u0111\u1ebfn 15% cho m\u1ed7i gi\u1edd thi\u1ebfu ng\u1ee7 so v\u1edbi th\u1eddi gian ng\u1ee7 b\u00ecnh th\u01b0\u1eddng. C\u1ed1 g\u1eafng ng\u1ee7 9-10 ti\u1ebfng n\u1ebfu b\u1ea1n ch\u01b0a \u0111\u1ebfn 18 tu\u1ed5i, v\u00e0 7-8 ti\u1ebfng n\u1ebfu b\u1ea1n l\u00e0 ng\u01b0\u1eddi l\u1edbn. Ngo\u00e0i ra, gi\u1ea5c ng\u1ee7 c\u0169ng l\u00e0 li\u1ec7u ph\u00e1p ch\u1eefa l\u00e0nh cho c\u01a1 th\u1ec3, bao g\u1ed3m qu\u00e1 tr\u00ecnh h\u1ed3i ph\u1ee5c da.", "summary": "U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc \u0111\u1ec3 cung c\u1ea5p n\u01b0\u1edbc cho c\u01a1 th\u1ec3. \u0102n u\u1ed1ng l\u00e0nh m\u1ea1nh Tr\u00e1nh c\u00e1c th\u1ef1c ph\u1ea9m v\u00e0 th\u1ee9c \u0103n c\u00f3 h\u1ea1i. S\u1eefa v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m kh\u00e1c t\u1eeb s\u1eefa ch\u1ee9a nhi\u1ec1u ho\u00f3c m\u00f4n (testosterone ho\u1eb7c androgens), c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m t\u0103ng m\u1ee9c insulin nh\u01b0 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111\u01b0\u1eddng v\u00e0 tinh b\u1ed9t (m\u1ee9c glycemic cao). Tr\u00e1nh ti\u00eau th\u1ee5 nhi\u1ec1u r\u01b0\u1ee3u bia v\u00e0 h\u00fat thu\u1ed1c l\u00e1 T\u1eadp th\u1ec3 d\u1ee5c \u0110\u1ec3 gi\u1ea3m stress, b\u1ea1n c\u1ea7n \u0111\u1ea3m b\u1ea3o ng\u1ee7 \u0111\u1ee7 gi\u1ea5c."}
{"source": "M\u00e1y nh\u1ed5 l\u00f4ng c\u00f3 nhi\u1ec1u \u201cc\u00e1nh tay\u201d c\u01a1 h\u1ecdc c\u00f3 th\u1ec3 nh\u1ed5 nhi\u1ec1u s\u1ee3i l\u00f4ng c\u00f9ng l\u00fac. C\u00e1ch n\u00e0y c\u00f3 th\u1ec3 kh\u00e1 \u0111au nh\u01b0ng hi\u1ec7u qu\u1ea3. H\u00e3y nh\u1edb ch\u1ecdn m\u00e1y \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 nh\u1ed5 l\u00f4ng m\u1eb7t. M\u00e1y nh\u1ed5 l\u00f4ng m\u1eb7t nh\u1ecf h\u01a1n m\u00e1y nh\u1ed5 l\u00f4ng c\u01a1 th\u1ec3, nh\u01b0ng k\u00edch c\u1ee1 nh\u1ecf c\u0169ng gi\u00fap cho m\u00e1y ch\u00ednh x\u00e1c h\u01a1n v\u00e0 d\u1ec5 \u0111i\u1ec1u khi\u1ec3n h\u01a1n.  M\u00e1y nh\u1ed5 l\u00f4ng r\u1ea5t th\u00edch h\u1ee3p n\u1ebfu b\u1ea1n ch\u1ecbu \u0111au \u0111\u01b0\u1ee3c v\u00e0 mu\u1ed1n c\u00f3 k\u1ebft qu\u1ea3 nhanh v\u00e0 k\u00e9o d\u00e0i. M\u1ed9t s\u1ed1 m\u00e1y nh\u1ed5 l\u00f4ng c\u00f3 th\u1ec3 d\u00f9ng trong l\u00fac t\u1eafm, khi nh\u1eefng s\u1ee3i t\u00f3c mai \u01b0\u1edbt, m\u1ec1m \u0111ang d\u1ec5 nh\u1ed5, nh\u1edd v\u1eady c\u0169ng \u0111\u1ee1 \u0111au h\u01a1n. N\u1ebfu s\u1ee3 \u0111au, b\u1ea1n c\u00f3 th\u1ec3 u\u1ed1ng thu\u1ed1c gi\u1ea3m \u0111au kh\u00f4ng k\u00ea toa tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng m\u00e1y nh\u1ed5 l\u00f4ng. D\u00f9ng s\u1eefa r\u1eeda m\u1eb7t nh\u1eb9 d\u1ecbu \u0111\u1ec3 lo\u1ea1i b\u1ecf b\u1ee5i b\u1ea9n, d\u1ea7u ho\u1eb7c m\u1ef9 ph\u1ea9m tr\u00ean m\u1eb7t. B\u1ea1n c\u0169ng n\u00ean bu\u1ed9c t\u00f3c \u0111u\u00f4i ng\u1ef1a cao v\u00e0 d\u00f9ng b\u0103ng \u0111\u00f4 gi\u1eef c\u00e1c ph\u1ea7n t\u00f3c ng\u1eafn, t\u00f3c \u201ccon\u201d ra xa m\u1eb7t. T\u00e1ch ri\u00eang ph\u1ea7n t\u00f3c mai \u1edf m\u1ed9t b\u00ean b\u0103ng \u0111\u00f4. M\u00e1y nh\u1ed5 l\u00f4ng m\u1eb7t t\u1ed1t c\u00f3 th\u1ec3 lo\u1ea1i b\u1ecf l\u00f4ng nh\u1ecf c\u0169ng nh\u01b0 c\u00e1c s\u1ee3i t\u00f3c to h\u01a1n \u1edf hai b\u00ean th\u00e1i d\u01b0\u01a1ng, nh\u01b0ng n\u1ebfu t\u00f3c ng\u1eafn th\u00ec b\u1ea1n s\u1ebd d\u1ec5 \u0111i\u1ec1u khi\u1ec3n h\u01a1n. D\u00f9ng k\u00e9o c\u1eaft ng\u1eafn c\u00e1c s\u1ee3i t\u00f3c sao cho ch\u1ec9 c\u00f2n d\u00e0i kho\u1ea3ng 0,5 mm. B\u1eadt m\u00e1y nh\u1ed5 l\u00f4ng v\u00e0 tr\u01b0\u1ee3t tr\u00ean ph\u1ea7n t\u00f3c mai ng\u01b0\u1ee3c v\u1edbi h\u01b0\u1edbng t\u00f3c m\u1ecdc. C\u1ed1 g\u1eafng \u0111\u1eebng \u0111\u1ea9y \u0111\u1ebfn s\u00e1t \u0111\u01b0\u1eddng vi\u1ec1n t\u00f3c \u0111\u1ec3 tr\u00e1nh v\u00f4 t\u00ecnh nh\u1ed5 m\u1ea5t nh\u1eefng s\u1ee3i t\u00f3c b\u00ean ngo\u00e0i ph\u1ea7n t\u00f3c mai. Nh\u1edb r\u1eb1ng \u0111\u01b0\u1eddng nh\u1ed5 t\u00f3c mai qu\u00e1 r\u00f5 n\u00e9t tr\u00f4ng c\u0169ng kh\u00f4ng t\u1ef1 nhi\u00ean.  \u0110\u1eebng \u1ea5n v\u00e0o da ho\u1eb7c di chuy\u1ec3n m\u00e1y qu\u00e1 nhanh. B\u1ea1n n\u00ean \u0111\u01b0a t\u1eebng nh\u00e1t nh\u1eb9 nh\u00e0ng h\u01b0\u1edbng l\u00ean tr\u00ean cho \u0111\u1ebfn khi lo\u1ea1i b\u1ecf \u0111\u01b0\u1ee3c ph\u1ea7n l\u1edbn t\u00f3c mai. Da c\u00f3 th\u1ec3 h\u01a1i \u0111\u1ecf v\u00e0 s\u01b0ng sau khi nh\u1ed5 t\u00f3c mai, th\u1eadm ch\u00ed sang c\u1ea3 ng\u00e0y h\u00f4m sau, v\u00ec v\u1eady t\u1ed1t h\u01a1n h\u1ebft l\u00e0 b\u1ea1n kh\u00f4ng n\u00ean d\u00f9ng m\u00e1y nh\u1ed5 l\u00f4ng ngay tr\u01b0\u1edbc s\u1ef1 ki\u1ec7n l\u1edbn. M\u00e1y nh\u1ed5 l\u00f4ng kh\u00f4ng th\u1ec3 lo\u1ea1i b\u1ecf to\u00e0n b\u1ed9 t\u00f3c mai, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c s\u1ee3i t\u00f3c g\u1ea7n d\u01b0\u1eddng vi\u1ec1n t\u00f3c. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng nh\u00edp s\u1ea1ch, c\u1ea9n th\u1eadn nh\u1ed5 b\u1ecf m\u1ecdi s\u1ee3i t\u00f3c kh\u00f4ng mong mu\u1ed1n. Tuy nhi\u00ean, b\u1ea1n n\u00ean c\u00e2n nh\u1eafc \u0111\u1ec3 l\u1ea1i v\u00e0i s\u1ee3i \u0111\u1ec3 gi\u1eef v\u1ebb t\u1ef1 nhi\u00ean. Hi\u1ec7u qu\u1ea3 c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p n\u00e0y c\u00f3 th\u1ec3 k\u00e9o d\u00e0i t\u1eeb v\u00e0i tu\u1ea7n \u0111\u1ebfn m\u1ed9t th\u00e1ng. \u0110\u1eebng qu\u00ean l\u00e0m s\u1ea1ch m\u00e1y sau khi s\u1eed d\u1ee5ng. Th\u00e1o \u0111\u1ea7u m\u00e1y v\u00e0 d\u00f9ng b\u00e0n ch\u1ea3i nh\u1ecf qu\u00e9t s\u1ea1ch t\u00f3c. Lau s\u1ea1ch \u201cl\u01b0\u1ee1i m\u00e1y\u201d b\u1eb1ng c\u1ed3n c\u0169ng l\u00e0 \u00fd hay.", "summary": "Mua m\u00e1y nh\u1ed5 l\u00f4ng. R\u1eeda m\u1eb7t. T\u1ec9a ng\u1eafn c\u00e1c s\u1ee3i t\u00f3c mai d\u00e0i. \u0110\u1ea9y m\u00e1y nh\u1ed5 l\u00f4ng l\u00ean ph\u1ea7n t\u00f3c mai. D\u00f9ng nh\u00edp nh\u1ed5 c\u00e1c s\u1ee3i t\u00f3c c\u00f2n s\u00f3t."}
{"source": "H\u00e3y chia b\u00e0i ph\u00e1t bi\u1ec3u th\u00e0nh v\u00e0i d\u1ea5u g\u1ea1ch \u0111\u1ea7u d\u00f2ng. M\u1ed7i d\u1ea5u g\u1ea1ch \u0111\u1ea7u d\u00f2ng n\u00ean n\u00f3i v\u1ec1 m\u1ed9t ch\u1ee7 \u0111\u1ec1 kh\u00e1c nhau. B\u1ea1n c\u00f3 th\u1ec3 vi\u1ebft nh\u1eefng d\u1ea5u li\u1ec7t k\u00ea n\u00e0y v\u00e0o m\u1ed9t t\u1edd gi\u1ea5y ho\u1eb7c th\u1ebb ghi ch\u00fa. H\u00e3y \u0111\u1ebfm s\u1ed1 l\u01b0\u1ee3ng d\u1ea5u g\u1ea1ch \u0111\u1ea7u d\u00f2ng v\u00e0 x\u00e1c \u0111\u1ecbnh s\u1ed1 l\u01b0\u1ee3ng t\u01b0\u01a1ng t\u1ef1 c\u00e1c \u0111\u1ed3 n\u1ed9i th\u1ea5t trong nh\u00e0, v\u0103n ph\u00f2ng, ho\u1eb7c b\u1ea5t c\u1ee9 \u0111\u00e2u \u0111\u1ec3 gi\u00fap b\u1ea1n ghi nh\u1edb b\u00e0i ph\u00e1t bi\u1ec3u. V\u00ed d\u1ee5, n\u1ebfu c\u00f3 10 d\u1ea5u g\u1ea1ch \u0111\u1ea7u d\u00f2ng, b\u1ea1n s\u1ebd c\u1ea7n x\u00e1c \u0111\u1ecbnh 10 \u0111\u1ed3 n\u1ed9i th\u1ea5t ri\u00eang bi\u1ec7t. M\u1ed9t khi \u0111\u00e3 x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c \u0111\u1ed3 n\u1ed9i th\u1ea5t m\u00e0 b\u1ea1n s\u1ebd s\u1eed d\u1ee5ng cho cung \u0111i\u1ec7n k\u00fd \u1ee9c, h\u00e3y h\u00ecnh dung m\u1ed9t v\u1eadt th\u1ec3 c\u00f3 li\u00ean quan \u0111\u1ebfn m\u1ed7i d\u1ea5u li\u1ec7t k\u00ea.  V\u00ed d\u1ee5, n\u1ebfu m\u1ed9t d\u1ea5u g\u1ea1ch \u0111\u1ea7u d\u00f2ng c\u00f3 li\u00ean quan \u0111\u1ebfn t\u00e0i ch\u00ednh, b\u1ea1n c\u00f3 th\u1ec3 h\u00ecnh dung \u0111\u1ebfn t\u1edd ti\u1ec1n. N\u1ebfu d\u1ea5u d\u1ea5u g\u1ea1ch \u0111\u1ea7u d\u00f2ng n\u00f3i v\u1ec1 th\u1eddi trang, b\u1ea1n c\u00f3 th\u1ec3 h\u00ecnh dung \u0111\u1ebfn m\u1ed9t c\u00e1i \u00e1o s\u01a1 mi. H\u00e3y ch\u1ec9 \u0111\u1ecbnh m\u1ed9t \u0111\u1ed3 n\u1ed9i th\u1ea5t v\u1edbi m\u1ed9t d\u1ea5u g\u1ea1ch \u0111\u1ea7u d\u00f2ng v\u00e0 m\u1ed9t v\u1eadt th\u1ec3. Sau \u0111\u00f3, h\u00ecnh dung r\u1eb1ng v\u1eadt th\u1ec3 \u0111\u00f3 thu\u1ed9c m\u00f3n \u0111\u1ed3 n\u1ed9i th\u1ea5t.  V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 th\u1ea3o lu\u1eadn v\u1ec1 th\u1eddi trang b\u1eb1ng c\u00e1ch h\u00ecnh dung m\u1ed9t h\u00e0ng \u00e1o s\u01a1 mi n\u1eb1m trong t\u1ee7 qu\u1ea7n \u00e1o. Khi n\u00f3i \u0111\u1ebfn t\u00e0i ch\u00ednh, b\u1ea1n c\u00f3 th\u1ec3 h\u00ecnh dung c\u00e1c t\u1edd ti\u1ec1n r\u01a1i ra t\u1eeb m\u1ed9t l\u00f2 b\u00e1nh.", "summary": "S\u1eafp x\u1ebfp b\u00e0i ph\u00e1t bi\u1ec3u th\u00e0nh c\u00e1c d\u1ea5u g\u1ea1ch \u0111\u1ea7u d\u00f2ng. D\u00e1n m\u1ed7i d\u1ea5u g\u1ea1ch \u0111\u1ea7u d\u00f2ng \u1edf c\u00e1c v\u1ecb tr\u00ed trong nh\u00e0. H\u00ecnh dung m\u1ed9t v\u1eadt th\u1ec3 cho m\u1ed9t d\u1ea5u g\u1ea1ch \u0111\u1ea7u d\u00f2ng. Li\u00ean k\u1ebft d\u1ea5u g\u1ea1ch \u0111\u1ea7u d\u00f2ng v\u1edbi m\u1ed9t v\u1eadt th\u1ec3 v\u00e0 m\u1ed9t \u0111\u1ed3 n\u1ed9i th\u1ea5t."}
{"source": "N\u1ebfu b\u1ea1n \u0111\u1ecbnh r\u00f5 con \u0111\u01b0\u1eddng cho cu\u1ed9c \u0111\u1eddi b\u1ea1n, b\u1ea1n s\u1ebd \u00edt b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi nh\u1eefng c\u00e1m d\u1ed7 tr\u00ean con \u0111\u01b0\u1eddng d\u00e0i. Li\u1ec7t k\u00ea nh\u1eefng \u0111i\u1ec1u quan tr\u1ecdng b\u1ea1n mu\u1ed1n th\u1ef1c hi\u1ec7n: s\u1ef1 nghi\u1ec7p \u1ed5n \u0111\u1ecbnh? l\u1eadp gia \u0111\u00ecnh? tr\u1edf n\u00ean gi\u00e0u c\u00f3?  B\u1ea1n kh\u00f4ng c\u1ea7n vi\u1ebft t\u1eebng b\u01b0\u1edbc c\u1ee5 th\u1ec3 \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau \u0111\u00f3; b\u1ea1n ch\u1ec9 c\u1ea7n ghi nh\u1edb m\u1ee5c ti\u00eau bao qu\u00e1t \u0111\u1ec3 theo d\u00f5i cu\u1ed9c s\u1ed1ng. \u0110\u1ec3 h\u00ecnh th\u00e0nh m\u1ee5c ti\u00eau c\u00e1 nh\u00e2n, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u1eb7t m\u1ee5c ti\u00eau qu\u00e1 cao v\u00ec b\u1ea1n c\u00f3 th\u1ec3 th\u1ea5t b\u1ea1i ho\u1eb7c m\u1ea5t \u0111\u1ed9ng l\u1ef1c. Thay v\u00e0o \u0111\u00f3, \u0111\u1eb7t m\u1ed9t v\u00e0i m\u1ee5c ti\u00eau l\u1edbn (ch\u1eb3ng h\u1ea1n nh\u01b0 h\u1ecdc vi\u1ebft m\u00e3 ph\u1ea7n m\u1ec1m), nh\u01b0ng ph\u00e2n chia m\u1ee5c ti\u00eau l\u1edbn th\u00e0nh m\u1ee5c ti\u00eau nh\u1ecf d\u1ec5 \u0111\u1ea1t \u0111\u01b0\u1ee3c h\u01a1n (ch\u1eb3ng h\u1ea1n nh\u01b0 m\u1ed7i tu\u1ea7n \u0111\u1ecdc 1 ch\u01b0\u01a1ng s\u00e1ch v\u1ec1 vi\u1ebft m\u00e3 ph\u1ea7n m\u1ec1m). Nh\u01b0 v\u1eady b\u1ea1n c\u00f3 th\u1ec3 theo d\u00f5i \u0111\u01b0\u1ee3c qu\u00e1 tr\u00ecnh b\u1ea1n n\u1ed7 l\u1ef1c \u0111\u1ec3 th\u1ef1c hi\u1ec7n m\u1ee5c ti\u00eau xa h\u01a1n. C\u1ea3m x\u00fac bi quan c\u00f3 th\u1ec3 l\u00e0m b\u1ea1n m\u1ea5t ki\u1ec3m so\u00e1t v\u00e0 kh\u00f3 l\u00e0m ch\u1ee7 t\u00e2m tr\u00ed. C\u00e1ch \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi nh\u1eefng c\u1ea3m x\u00fac ti\u00eau c\u1ef1c \u0111\u00f3 ch\u00ednh l\u00e0 m\u1ec9m c\u01b0\u1eddi. M\u1eb7c d\u00f9 \u00fd t\u01b0\u1edfng b\u1ea1n c\u1ea3m th\u1ea5y h\u1ea1nh ph\u00fac n\u00ean b\u1ea1n m\u1ec9m c\u01b0\u1eddi c\u00f3 v\u1ebb tr\u1ef1c quan nh\u01b0ng gi\u1ea3 thuy\u1ebft ph\u1ea3n h\u1ed3i khu\u00f4n m\u1eb7t l\u1ea1i cho r\u1eb1ng m\u1ec9m c\u01b0\u1eddi s\u1ebd khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y h\u1ea1nh ph\u00fac. Nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng d\u00e0nh th\u1eddi gian v\u00e0 ti\u1ec1n cho ng\u01b0\u1eddi kh\u00e1c c\u00f3 th\u1ec3 gia t\u0103ng ni\u1ec1m h\u1ea1nh ph\u00fac v\u00e0 s\u1ee9c kh\u1ecfe. Hai \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n h\u00ecnh t\u01b0\u1ee3ng c\u1ee7a b\u1ea3n th\u00e2n v\u00e0 gi\u1ea3m thi\u1ec3u c\u1ea3m gi\u00e1c ti\u00eau c\u1ef1c khi\u1ebfn b\u1ea1n kh\u00f3 ki\u1ec3m so\u00e1t b\u1ea3n th\u00e2n. C\u00e1ch b\u1ea1n s\u1eed d\u1ee5ng th\u1eddi gian v\u00e0 ti\u1ec1n b\u1ea1c kh\u00f4ng quan tr\u1ecdng. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea1n v\u00e0 ng\u01b0\u1eddi b\u1ea1n gi\u00fap \u0111\u1ee1 coi tr\u1ecdng vi\u1ec7c n\u00e0y. C\u00f3 m\u1ed9t c\u00e1ch \u0111\u1ec3 ki\u1ec3m so\u00e1t t\u00e2m tr\u00ed ch\u00ednh l\u00e0 khi\u1ebfn n\u00f3 kh\u00f3 \u0111\u1ea1t \u0111\u01b0\u1ee3c \u0111i\u1ec1u n\u00f3 mu\u1ed1n.N\u1ed7 l\u1ef1c \u0111\u1eb7c bi\u1ec7t n\u00e0y khi\u1ebfn m\u1ed9t ph\u1ea7n t\u00e2m tr\u00ed kh\u00f3 c\u00f3 kh\u1ea3 n\u0103ng gi\u00e0nh chi\u1ebfn th\u1eafng v\u00e0 g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u00e0nh vi c\u1ee7a b\u1ea1n. V\u00ed d\u1ee5, b\u1ea1n mu\u1ed1n ki\u1ec3m so\u00e1t ph\u1ea7n t\u00e2m tr\u00ed mu\u1ed1n xem TV trong khi \u0111ang c\u1ea7n gi\u1ea3m th\u1eddi gian xem TV, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t \u0111i\u1ec1u khi\u1ec3n TV \u1edf v\u1ecb tr\u00ed kh\u00f3 t\u00ecm th\u1ea5y.  M\u1ed9t v\u00ed d\u1ee5 kh\u00e1c, n\u1ebfu b\u1ea1n li\u00ean t\u1ee5c b\u1ea5m n\u00fat snooze (t\u1ea1m t\u1eaft b\u00e1o th\u1ee9c) v\u00e0o bu\u1ed5i s\u00e1ng th\u00ec b\u1ea1n n\u00ean \u0111\u1eb7t \u0111\u1ed3ng h\u1ed3 xa gi\u01b0\u1eddng ng\u1ee7 \u0111\u1ec3 \u00e9p b\u1ea3n th\u00e2n ph\u1ea3i ra kh\u1ecfi gi\u01b0\u1eddng t\u1eaft b\u00e1o th\u1ee9c. M\u1ed9t v\u00ed d\u1ee5 xa h\u01a1n, n\u1ebfu b\u1ea1n g\u1eb7p r\u1eafc r\u1ed1i v\u1ec1 h\u1ea1n ch\u1ebf quan h\u1ec7 t\u00ecnh d\u1ee5c v\u00e0 mu\u1ed1n thay \u0111\u1ed5i h\u00e0nh vi n\u00e0y, b\u1ea1n c\u1ea7n tr\u00e1nh \u0111\u01b0a b\u1ea3n th\u00e2n v\u00e0o t\u00ecnh hu\u1ed1ng d\u1eabn \u0111\u1ebfn vi\u1ec7c quan h\u1ec7 t\u00ecnh d\u1ee5c; b\u1ea1n n\u00ean tr\u00e1nh xa bar, c\u00e2u l\u1ea1c b\u1ed9 \u0111\u00eam v\u00e0 c\u00f3 th\u1ec3 x\u00f3a s\u1ed1 c\u1ee7a nh\u1eefng ng\u01b0\u1eddi hay c\u00e0 kh\u1ecba b\u1ea1n. Khi b\u1ea1n ki\u1ec3m so\u00e1t t\u00e2m tr\u00ed th\u00e0nh c\u00f4ng, t\u1ef1 th\u01b0\u1edfng cho b\u1ea3n th\u00e2n s\u1ebd kh\u00edch l\u1ec7 b\u1ea1n ti\u1ebfp t\u1ee5c n\u1ed7 l\u1ef1c trong t\u01b0\u01a1ng lai. V\u00ed d\u1ee5, b\u1ea1n kh\u00f4ng th\u00edch t\u1eadp th\u1ec3 d\u1ee5c nh\u01b0ng \u00e9p b\u1ea3n th\u00e2n ph\u1ea3i l\u00e0m th\u1ebf, h\u00e3y t\u1ef1 th\u01b0\u1edfng cho m\u00ecnh m\u1ed9t mi\u1ebfng s\u00f4c\u00f4la ho\u1eb7c th\u00eam th\u1eddig ian xem TV. C\u1ea7n th\u1eadn tr\u1ecdng, kh\u00f4ng n\u00ean \u0111\u1ec1 ra ph\u1ea7n th\u01b0\u1edfng qu\u00e1 cao n\u1ebfu kh\u00f4ng th\u00ec b\u1ea1n s\u1ebd m\u1ea5t ki\u1ec3m so\u00e1t v\u00e0 quay v\u1ec1 \u0111i\u1ec3m xu\u1ea5t ph\u00e1t. V\u00ed d\u1ee5, n\u1ebfu m\u1ee5c ti\u00eau l\u00e0 gi\u1ea3m c\u00e2n, b\u1ea1n ki\u1ec3m so\u00e1t t\u00e2m tr\u00ed v\u00e0 t\u1eadp th\u1ec3 d\u1ee5c m\u1eb7c d\u00f9 kh\u00f4ng th\u00edch th\u00ec b\u1ea1n kh\u00f4ng n\u00ean \u0103n nhi\u1ec1u s\u00f4c\u00f4la, kh\u00f4ng th\u00ec qu\u00e1 tr\u00ecnh luy\u1ec7n t\u1eadp s\u1ebd th\u00e0nh c\u00f4ng c\u1ed1c. C\u0169ng gi\u1ed1ng nh\u01b0 vi\u1ec7c khen th\u01b0\u1edfng n\u1ed7 l\u1ef1c th\u00e0nh c\u00f4ng \u0111em l\u1ea1i l\u1ee3i \u00edch cho vi\u1ec7c ki\u1ec3m so\u00e1t b\u1ea3n th\u00e2n, th\u00ec tr\u1eebng ph\u1ea1t m\u1ed7i l\u1ea7n th\u1ea5t b\u1ea1i c\u0169ng v\u1eady. Th\u1ef1c t\u1ebf, nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng c\u00e1c m\u1ed1i \u0111e d\u1ecda tr\u1eebng ph\u1ea1t c\u00f3 th\u1ec3 khi\u1ebfn con ng\u01b0\u1eddi d\u1ec5 ki\u1ec3m so\u00e1t h\u01a1n.  \u0110\u1ec3 \u0111\u1ea3m b\u1ea3o hi\u1ec7u qu\u1ea3 c\u1ee7a s\u1ef1 tr\u1eebng ph\u1ea1t, b\u1ea1n c\u00f3 th\u1ec3 giao vi\u1ec7c n\u00e0y cho th\u00e0nh vi\u00ean trong gia \u0111\u00ecnh, b\u1ea1n b\u00e8, ho\u1eb7c ng\u01b0\u1eddi y\u00eau v\u00e0 nh\u1edd h\u1ecd th\u1ef1c hi\u1ec7n khi b\u1ea1n th\u1ea5t b\u1ea1i trong vi\u1ec7c ki\u1ec3m so\u00e1t b\u1ea3n th\u00e2n. V\u00ed d\u1ee5, h\u1ecd c\u00f3 th\u1ec3 gi\u1ea5u m\u00f3n tr\u00e1ng mi\u1ec7ng n\u1ebfu b\u1ea1n th\u1ea5t b\u1ea1i trong vi\u1ec7c ki\u1ec3m so\u00e1t b\u1ea3n th\u00e2n. T\u00e2m tr\u00ed v\u00e0 c\u01a1 th\u1ec3 li\u00ean k\u1ebft ch\u1eb7t ch\u1ebd v\u1edbi nhau; t\u00e2m tr\u00ed c\u00f3 th\u1ec3 khi\u1ebfn c\u01a1 th\u1ec3 c\u0103ng th\u1eb3ng, v\u00e0 s\u1ef1 c\u0103ng th\u1eb3ng v\u1ec1 m\u1eb7t th\u1ec3 ch\u1ea5t tr\u00ean c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 l\u00e0m cho t\u00e2m tr\u00ed c\u1ea3m th\u1ea5y c\u0103ng th\u1eb3ng.  Khi m\u1ecdi ng\u01b0\u1eddi c\u0103ng th\u1eb3ng, h\u1ecd ki\u1ec3m so\u00e1t b\u1ea3n th\u00e2n \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi s\u1ef1 c\u0103ng th\u1eb3ng nh\u01b0ng sau \u0111\u00f3 m\u1ea5t d\u1ea7n s\u1ef1 ki\u1ec3m so\u00e1t. Ch\u00ednh v\u00ec v\u1eady, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 gi\u1ea3m thi\u1ec3u c\u0103ng th\u1eb3ng \u0111\u1ec3 duy tr\u00ec n\u0103ng l\u01b0\u1ee3ng ki\u1ec3m so\u00e1t b\u1ea3n th\u00e2n. C\u00f3 nhi\u1ec1u c\u00e1ch \u0111\u1ec3 gi\u1ea3m thi\u1ec3u c\u0103ng th\u1eb3ng \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 hi\u1ec7u qu\u1ea3.:  Th\u1eed c\u00e1c ph\u01b0\u01a1ng ph\u00e1p th\u01b0 gi\u00e3n nh\u01b0 th\u1edf b\u1ee5ng s\u00e2u, b\u1ea1n h\u00edt th\u1eadt s\u00e2u v\u00e0 gi\u1eef h\u01a1i th\u1edf m\u1ed9t v\u00e0i gi\u00e2y, sau \u0111\u00f3 t\u1eeb t\u1eeb th\u1edf ra. B\u1ea1n c\u00f3 th\u1ec3 t\u1eadp trung t\u00e2m tr\u00ed b\u1eb1ng c\u00e1ch d\u00f9ng t\u1eeb kh\u1ea9u hi\u1ec7u (ch\u1eb3ng h\u1ea1n nh\u01b0 b\u00ecnh t\u0129nh ho\u1eb7c h\u00e0o b\u00ecnh). T\u1eadp th\u1ec3 d\u1ee5c, gi\u00fap b\u1ea1n h\u00edt th\u1edf s\u00e2u v\u00e0 th\u01b0 gi\u00e3n c\u01a1 b\u1eafp. N\u00f3i chuy\u1ec7n v\u1edbi b\u1ea1n b\u00e8 v\u00e0 gia \u0111\u00ecnh v\u00ec s\u1ef1 \u1ee7ng h\u1ed9 mang t\u00ednh x\u00e3 h\u1ed9i c\u00f3 th\u1ec3 gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng.", "summary": "L\u1eadp k\u1ebf ho\u1ea1ch cho cu\u1ed9c s\u1ed1ng. M\u1ec9m c\u01b0\u1eddi d\u00f9 kh\u00f4ng vui. S\u1eed d\u1ee5ng th\u1eddi gian v\u00e0 ti\u1ec1n b\u1ea1c cho ng\u01b0\u1eddi kh\u00e1c. T\u1ef1 t\u1ea1o tr\u1edf ng\u1ea1i. Trao th\u01b0\u1edfng cho n\u1ed7 l\u1ef1c ki\u1ec3m so\u00e1t b\u1ea3n th\u00e2n th\u00e0nh c\u00f4ng. Tr\u1eebng ph\u1ea1t n\u1ed7 l\u1ef1c ki\u1ec3m so\u00e1t b\u1ea3n th\u00e2n kh\u00f4ng th\u00e0nh. Gi\u1ea3m c\u0103ng th\u1eb3ng."}
{"source": "Ngo\u00e0i vi\u1ec7c \u00e1p d\u1ee5ng c\u00e1c bi\u1ec7n ph\u00e1p tr\u00e1nh thai, b\u1ea1n c\u00f2n c\u00f3 th\u1ec3 tr\u00e1nh mang thai \u1edf tu\u1ed5i v\u1ecb th\u00e0nh ni\u00ean b\u1eb1ng c\u00e1ch t\u00ecm hi\u1ec3u c\u00e0ng nhi\u1ec1u c\u00e0ng t\u1ed1t v\u1ec1 t\u00ecnh d\u1ee5c an to\u00e0n. B\u00e1c s\u0129 l\u00e0 m\u1ed9t ngu\u1ed3n tuy\u1ec7t v\u1eddi \u0111\u1ec3 b\u1ea1n b\u1eaft \u0111\u1ea7u t\u00ecm th\u00f4ng tin. N\u1ebfu \u0111ang suy ngh\u0129 \u0111\u1ebfn vi\u1ec7c b\u1eaft \u0111\u1ea7u quan h\u1ec7 th\u1ec3 x\u00e1c, b\u1ea1n h\u00e3y h\u1ecfi b\u00e1c s\u0129 v\u1ec1 ph\u01b0\u01a1ng ph\u00e1p ph\u00f2ng tr\u00e1nh thai n\u00e0o th\u00edch h\u1ee3p nh\u1ea5t cho b\u1ea1n v\u00e0 b\u1ea1n t\u00ecnh.  B\u1ea1n c\u00f3 th\u1ec3 h\u1ecfi nh\u1eefng c\u00e2u nh\u01b0, \u201cTheo b\u00e1c s\u0129 th\u00ec ph\u01b0\u01a1ng ph\u00e1p n\u00e0o l\u00e0 t\u1ed1t nh\u1ea5t \u0111\u1ec3 tr\u00e1nh mang thai \u1ea1?\u201d v\u00e0 \u201cEm ph\u1ea3i l\u00e0m g\u00ec \u0111\u1ec3 ph\u00f2ng ch\u1ed1ng c\u00e1c b\u1ec7nh l\u00e2y qua \u0111\u01b0\u1eddng t\u00ecnh d\u1ee5c?\u201d B\u1ea1n ph\u1ea3i ho\u00e0n to\u00e0n trung th\u1ef1c v\u1edbi b\u00e1c s\u0129 v\u1ec1 chuy\u1ec7n quan h\u1ec7 t\u00ecnh d\u1ee5c c\u1ee7a m\u00ecnh. B\u00e1c s\u0129 s\u1ebd kh\u00f4ng ph\u00e1n x\u00e9t b\u1ea1n. C\u00e1c b\u1ea1n g\u00e1i c\u00f3 th\u1ec3 \u0111\u1ebfn b\u00e1c s\u0129 s\u1ea3n ph\u1ee5 khoa \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n chuy\u00ean s\u00e2u h\u01a1n. C\u00f3 th\u1ec3 b\u1ea1n \u0111\u00e3 t\u1eebng nghe nh\u1eefng c\u00e2u chuy\u1ec7n r\u1ec9 tai v\u1ec1 t\u00ecnh d\u1ee5c. B\u1ea1n h\u00e3y t\u1ef1 t\u00ecm hi\u1ec3u \u0111\u1ec3 bi\u1ebft \u0111i\u1ec1u g\u00ec l\u00e0 \u0111\u00fang v\u00e0 \u0111i\u1ec1u g\u00ec l\u00e0 kh\u00f4ng \u0111\u00fang. N\u1ebfu b\u1ea1n nghe \u0111\u01b0\u1ee3c c\u00e2u chuy\u1ec7n \u0111\u1ed3n \u0111\u1ea1i n\u00e0o, h\u00e3y h\u1ecfi b\u00e1c s\u0129 xem \u0111\u00f3 c\u00f3 ph\u1ea3i l\u00e0 th\u1eadt kh\u00f4ng. M\u1ed9t s\u1ed1 quan ni\u1ec7m ph\u1ed5 bi\u1ebfn cho r\u1eb1ng b\u1ea1n s\u1ebd kh\u00f4ng mang thai n\u1ebfu giao h\u1ee3p trong ng\u00e0y \u201c\u0111\u00e8n \u0111\u1ecf\u201d ho\u1eb7c trong l\u1ea7n \u0111\u1ea7u \u201cy\u00eau nhau\u201d. Nh\u1eefng chuy\u1ec7n \u0111\u00f3 l\u00e0 kh\u00f4ng \u0111\u00fang! B\u1ea1n h\u00e3y t\u00ecm th\u00f4ng tin t\u1eeb c\u00e1c t\u1ed5 ch\u1ee9c c\u00f3 uy t\u00edn nh\u01b0 trung t\u00e2m k\u1ebf ho\u1ea1ch h\u00f3a gia \u0111\u00ecnh ho\u1eb7c b\u1ed9 ph\u1eadn ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe \u1edf tr\u01b0\u1eddng h\u1ecdc ho\u1eb7c n\u01a1i l\u00e0m vi\u1ec7c. B\u1ea1n c\u00f3 th\u1ec3 bi\u1ebft th\u00f4ng tin n\u00e0o l\u00e0 \u0111\u00e1ng tin c\u1eady b\u1eb1ng c\u00e1ch xem x\u00e9t ngu\u1ed3n c\u1ee7a ch\u00fang (ch\u1eb3ng h\u1ea1n nh\u01b0 tr\u00ean c\u00e1c t\u1ea1p ch\u00ed y h\u1ecdc) v\u00e0 t\u00e1c gi\u1ea3 l\u00e0 ng\u01b0\u1eddi c\u00f3 chuy\u00ean m\u00f4n, ch\u1eb3ng h\u1ea1n nh\u01b0 b\u00e1c s\u0129 ho\u1eb7c y s\u0129.  \u0110\u1ebfn th\u01b0 vi\u1ec7n c\u1ee7a tr\u01b0\u1eddng h\u1ecdc ho\u1eb7c \u0111\u1ecba ph\u01b0\u01a1ng. B\u1ea1n c\u00f3 th\u1ec3 nh\u1edd th\u1ee7 th\u01b0 t\u00ecm gi\u00fap c\u00e1c ngu\u1ed3n th\u00f4ng tin v\u1ec1 t\u00ecnh d\u1ee5c an to\u00e0n. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u00ecm \u0111\u1ecdc nh\u1eefng cu\u1ed1n s\u00e1ch nh\u01b0: Safe Sex 101: An Overview for Teens (t\u1ea1m d\u1ecbch: T\u00ecnh d\u1ee5c an to\u00e0n 101: T\u1ed5ng quan d\u00e0nh cho tr\u1ebb v\u1ecb th\u00e0nh ni\u00ean\u201d c\u1ee7a Margaret O'Hyde ho\u1eb7c Sex: A Book for Teens: An Uncensored Guide to Your Body, Sex, and Safety (t\u1ea1m d\u1ecbch:T\u00ecnh d\u1ee5c: h\u01b0\u1edbng d\u1eabn kh\u00f4ng b\u1ecb ki\u1ec3m duy\u1ec7t v\u1ec1 c\u01a1 th\u1ec3, t\u00ecnh d\u1ee5c v\u00e0 s\u1ef1 an to\u00e0n c\u1ee7a b\u1ea1n\u201d c\u1ee7a Nikol Hasler. N\u1ebfu \u0111ang quan h\u1ec7 t\u00ecnh d\u1ee5c hay \u0111ang suy ngh\u0129 \u0111\u1ebfn vi\u1ec7c \u0111\u00f3, b\u1ea1n c\u1ea7n ph\u1ea3i c\u00f3 s\u1ef1 giao ti\u1ebfp l\u00e0nh m\u1ea1nh v\u1edbi b\u1ea1n t\u00ecnh. N\u00f3i chuy\u1ec7n v\u1edbi nhau v\u1ec1 c\u00e1c h\u00ecnh th\u1ee9c tr\u00e1nh thai b\u1ea1n s\u1ebd \u00e1p d\u1ee5ng v\u00e0 c\u00e1c b\u1ea1n s\u1ebd l\u00e0m g\u00ec n\u1ebfu nh\u1ee1 mang thai. \u0110\u1ea3m b\u1ea3o c\u1ea3 hai \u0111\u1ec1u c\u1edfi m\u1edf v\u00e0 trung th\u1ef1c v\u1edbi nhau. \u0110\u1eebng s\u1ee3 l\u00ean ti\u1ebfng n\u1ebfu b\u1ea1n c\u00f3 b\u1ea5t c\u1ee9 e ng\u1ea1i n\u00e0o.  B\u1ea1n c\u00f3 th\u1ec3 n\u00f3i nh\u1eefng c\u00e2u nh\u01b0, \u201cM\u00ecnh \u0111\u00e3 n\u00f3i nhi\u1ec1u v\u1ec1 chuy\u1ec7n quan h\u1ec7, nh\u01b0ng em mu\u1ed1n bi\u1ebft anh s\u1ebd ph\u1ea3n \u1ee9ng nh\u01b0 th\u1ebf n\u00e0o n\u1ebfu l\u1ee1 em c\u00f3 thai.\u201d Nh\u1edb r\u1eb1ng th\u00e2n th\u1ec3 c\u1ee7a b\u1ea1n l\u00e0 do b\u1ea1n quy\u1ebft \u0111\u1ecbnh. \u0110\u1eebng \u0111\u1ec3 cho b\u1ea5t c\u1ee9 ai \u00e9p bu\u1ed9c b\u1ea1n ph\u1ea3i quan h\u1ec7 t\u00ecnh d\u1ee5c.", "summary": "\u0110\u1ebfn g\u1eb7p b\u00e1c s\u0129. Hi\u1ec3u v\u1ec1 nh\u1eefng c\u00e2u chuy\u1ec7n truy\u1ec1n mi\u1ec7ng. T\u00ecm \u0111\u1ecdc nh\u1eefng ngu\u1ed3n \u0111\u00e1ng tin c\u1eady. Tr\u00f2 chuy\u1ec7n v\u1edbi b\u1ea1n t\u00ecnh."}
{"source": "D\u1ef1a tr\u00ean ch\u1ea9n \u0111o\u00e1n m\u00e0 b\u00e1c s\u0129 cung c\u1ea5p cho b\u1ea1n, b\u1ea1n c\u00f3 th\u1ec3 kh\u00f4ng c\u1ea7n u\u1ed1ng thu\u1ed1c \u0111i\u1ec1u tr\u1ecb suy gi\u1ea3m ch\u1ee9c n\u0103ng tuy\u1ebfn gi\u00e1p. N\u1ebfu tr\u01b0\u1eddng h\u1ee3p n\u00e0y x\u1ea3y ra v\u1edbi b\u1ea1n, h\u00e3y h\u1ecfi b\u00e1c s\u0129 xem c\u00e1ch n\u00e0o t\u1ed1t nh\u1ea5t \u0111\u1ec3 gi\u1ea3m c\u00e2n tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u ch\u01b0\u01a1ng tr\u00ecnh luy\u1ec7n t\u1eadp v\u00e0 \u0103n u\u1ed1ng h\u1ee3p l\u00fd. M\u1eb7c d\u00f9 b\u1eefa \u0103n v\u00e0 ch\u1ebf \u0111\u1ed9 r\u00e8n luy\u1ec7n c\u01a1 th\u1ec3 h\u00e0ng ng\u00e0y \u0111\u1ec1u \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng \u0111\u1ebfn s\u1ee9c kh\u1ecfe chung, vi\u1ec7c h\u1ecfi \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129 xem ph\u01b0\u01a1ng ph\u00e1p n\u00e0o t\u1ed1t nh\u1ea5t cho b\u1ea1n trong vi\u1ec7c gi\u1ea3m c\u00e2n c\u0169ng quan tr\u1ecdng kh\u00f4ng k\u00e9m. Sau khi \u0111\u00e3 th\u1ea3o lu\u1eadn v\u1edbi b\u00e1c s\u0129 v\u1ec1 ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb b\u1ec7nh nh\u01b0\u1ee3c gi\u00e1p, h\u00e3y bi\u1ebfn k\u1ebf ho\u1ea1ch gi\u1ea3m c\u00e2n c\u1ee7a b\u1ea1n th\u00e0nh h\u00e0nh \u0111\u1ed9ng th\u00f4ng qua \u0103n u\u1ed1ng v\u00e0 t\u1eadp luy\u1ec7n th\u1ec3 d\u1ee5c h\u1ee3p l\u00fd. \u0110i\u1ec1u quan tr\u1ecdng \u1edf \u0111\u00e2y l\u00e0 kh\u00f4ng n\u00ean mong ch\u1edd tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 b\u1ea1n s\u1ebd gi\u1ea3m m\u1ed9t c\u00e1ch c\u1ea5p t\u1ed1c. \u0110\u1eebng hy v\u1ecdng c\u00e2n n\u1eb7ng s\u1ebd s\u1ee5t gi\u1ea3m nhanh ch\u00f3ng. H\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi v\u1eabn ph\u1ea3i luy\u1ec7n t\u1eadp v\u1ea5t v\u1ea3 \u0111\u1ec3 gi\u1ea3m l\u01b0\u1ee3ng c\u00e2n th\u1eeba, ngay c\u1ea3 sau giai \u0111o\u1ea1n ch\u1ea9n \u0111o\u00e1n b\u1ec7nh. Gi\u1ea3m c\u00e2n t\u1eeb t\u1eeb l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 ph\u00f2ng tr\u00e1nh t\u00ecnh tr\u1ea1ng th\u1eeba c\u00e2n v\u1ec1 l\u00e2u v\u1ec1 d\u00e0i. N\u1ebfu b\u1ea1n nh\u1eadn th\u1ea5y r\u1eb1ng tr\u1ecdng l\u01b0\u1ee3ng c\u00f3 th\u1ec3 b\u1ea1n kh\u00f4ng h\u1ec1 suy gi\u1ea3m x\u00edu n\u00e0o, h\u00e3y th\u1eed \u0111i\u1ec1u ch\u1ec9nh kh\u1ea9u v\u1ecb \u0103n u\u1ed1ng v\u00e0 b\u1eaft \u0111\u1ea7u ch\u1ebf \u0111\u1ed9 r\u00e8n luy\u1ec7n s\u1ee9c kh\u1ecfe v\u00ec th\u00f3i quen n\u00e0y c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n mau gi\u1ea3m c\u00e2n h\u01a1n. Th\u01b0\u1edfng th\u1ee9c kh\u1ea9u ph\u1ea7n \u0103n l\u00e0nh m\u1ea1nh, c\u00e2n b\u1eb1ng v\u00e0 \u0111\u1ec1u \u0111\u1eb7n s\u1ebd gi\u00fap b\u1ea1n gi\u1ea3m tr\u1ecdng l\u01b0\u1ee3ng d\u01b0 th\u1eeba kh\u00f4ng ch\u1ec9 do b\u1ec7nh tuy\u1ebfn gi\u00e1p g\u00e2y ra, m\u00e0 c\u00f2n do su\u1ea5t \u0103n ngh\u00e8o n\u00e0n v\u00e0 thi\u1ebfu t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean l\u00e0m \u1ea3nh h\u01b0\u1edfng. Ch\u1eb3ng h\u1ea1n nh\u01b0 th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o v\u1eeba ph\u1ea3i, carb ph\u1ee9c h\u1ee3p v\u00e0 h\u1ea1n ch\u1ebf mu\u1ed1i \u0111\u01b0\u1ee3c xem l\u00e0 s\u1ef1 l\u1ef1a ch\u1ecdn ho\u00e0n h\u1ea3o cho t\u00ecnh tr\u1ea1ng b\u1ec7nh v\u00e0 s\u1ee9c kh\u1ecfe t\u1ed5ng qu\u00e1t c\u1ee7a b\u1ea1n.  N\u00ean chu\u1ea9n b\u1ecb su\u1ea5t \u0103n c\u00f3 ch\u1ee9a kho\u1ea3ng 1.200 calo gi\u00e0u dinh d\u01b0\u1ee1ng m\u1ed9t ng\u00e0y v\u00e0 kh\u1ea9u ph\u1ea7n \u0103n n\u00e0y c\u0169ng s\u1ebd b\u00f9 \u0111\u1eafp ph\u1ea7n tr\u1ecdng l\u01b0\u1ee3ng m\u00e0 b\u1ea1n t\u0103ng nh\u01b0ng kh\u00f4ng li\u00ean quan \u0111\u1ebfn t\u00ecnh tr\u1ea1ng suy nh\u01b0\u1ee3c tuy\u1ebfn gi\u00e1p.  Th\u01b0\u1edfng th\u1ee9c protein kh\u00f4ng m\u1ee1 nh\u01b0 th\u1ecbt g\u00e0, th\u1ecbt b\u00f2 th\u0103n xay, ho\u1eb7c \u0111\u1eadu n\u00e0nh Nh\u1eadt b\u1ea3n (edamame) trong h\u1ea7u h\u1ebft b\u1eefa \u0103n s\u1ebd gi\u00fap th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t c\u0169ng nh\u01b0 gi\u00fap c\u01a1 th\u1ec3 \u0111\u1ed1t ch\u00e1y m\u1ed9t l\u01b0\u1ee3ng l\u1edbn calo. Vi\u1ec7c n\u00e0y c\u00f2n gi\u00fap b\u1ea1n \u0111\u1ed1t ch\u00e1y l\u01b0\u1ee3ng m\u1ee1 d\u01b0 th\u1eeba kh\u00f4ng c\u1ea7n thi\u1ebft \u0111\u00f3ng g\u00f3p v\u00e0o vi\u1ec7c t\u0103ng c\u00e2n. \u0102n ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t nh\u01b0 b\u1ed9t nguy\u00ean c\u00e1m, b\u1ed9t y\u1ebfn m\u1ea1ch v\u00e0 h\u1ea1t di\u00eam m\u1ea1ch, thay v\u00ec h\u1ea5p th\u1ee5 tinh b\u1ed9t nh\u01b0 b\u00e1nh m\u00ec. N\u1ebfu m\u1ee5c ti\u00eau c\u1ee7a b\u1ea1n l\u00e0 gi\u1ea3m c\u00e2n, \u00fd ki\u1ebfn hay \u1edf \u0111\u00e2y l\u00e0 n\u00f3i kh\u00f4ng v\u1edbi th\u1ef1c ph\u1ea9m kh\u00f4ng \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe ho\u1eb7c th\u1ee9c \u0103n r\u00e1c (th\u1ee9c \u0103n ch\u1ee9a \u00edt ch\u1ea5t dinh d\u01b0\u1ee1ng), v\u00ec ch\u00fang ch\u1ee9a nhi\u1ec1u natri. Khoai t\u00e2y chi\u00ean, nachos, pizza, hamburgers, b\u00e1nh ng\u1ecdt v\u00e0 kem kh\u00f4ng gi\u00fap \u00edch g\u00ec cho b\u1ea1n trong vi\u1ec7c gi\u1ea3m c\u00e2n ho\u1eb7c lo\u1ea1i b\u1ecf l\u01b0\u1ee3ng n\u01b0\u1edbc v\u00e0 mu\u1ed1i t\u1ed3n tr\u1eef trong c\u01a1 th\u1ec3. N\u00f3i kh\u00f4ng v\u1edbi tinh b\u1ed9t v\u00e0 carbs d\u1ea1ng \u0111\u01a1n gi\u1ea3n nh\u01b0 b\u00e1nh m\u00ec, k\u1eb9o gi\u00f2n, m\u1ef3, c\u01a1m, ng\u0169 c\u1ed1c v\u00e0 th\u1ef1c \u0103n kh\u00f4. Lo\u1ea1i b\u1ecf th\u1ef1c ph\u1ea9m tr\u00ean ra kh\u1ecfi kh\u1ea9u ph\u1ea7n \u0103n h\u00e0ng ng\u00e0y c\u00f2n gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n. H\u1ea7u h\u1ebft t\u00ecnh tr\u1ea1ng t\u0103ng c\u00e2n do b\u1ec7nh nh\u01b0\u1ee3c tuy\u1ebfn gi\u00e1p \u0111\u1ec1u c\u00f3 nguy\u00ean nh\u00e2n t\u1eeb vi\u1ec7c l\u01b0\u1ee3ng mu\u1ed1i v\u00e0 n\u01b0\u1edbc t\u00edch tr\u1eef trong c\u01a1 th\u1ec3 qu\u00e1 nhi\u1ec1u. Do \u0111\u00f3, n\u00ean c\u1eaft l\u01b0\u1ee3ng Natri ra kh\u1ecfi su\u1ea5t \u0103n c\u00e0ng nhi\u1ec1u c\u00e0ng t\u1ed1t. Qu\u00e1 nhi\u1ec1u mu\u1ed1i s\u1ebd l\u00e0m c\u01a1 th\u1ec3 gi\u1eef l\u1ea1i nhi\u1ec1u n\u01b0\u1edbc v\u00e0 \u0111\u1ed3ng th\u1eddi l\u00e0m b\u1ea3n th\u00e2n b\u1ea1n n\u1eb7ng k\u00fd h\u01a1n.  Kh\u00f4ng n\u00ean h\u1ea5p th\u1ee5 h\u01a1n 500mg Natri m\u1ed7i ng\u00e0y.  Tr\u00e1nh xa th\u1ee9c \u0103n gi\u00e0u Natri. Ch\u1eb3ng h\u1ea1n nh\u01b0 \u0111\u1ed3 \u0103n ch\u1ebf bi\u1ebfn s\u1eb5n th\u01b0\u1eddng ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng l\u1edbn Natri.  M\u1ed9t c\u00e1ch kh\u00e1c \u0111\u1ec3 t\u1ed1ng kh\u1ee9 l\u01b0\u1ee3ng mu\u1ed1i d\u01b0 th\u1eeba trong c\u01a1 th\u1ec3 b\u1ea1n l\u00e0 th\u01b0\u1edfng th\u1ee9c th\u1ef1c ph\u1ea9m gi\u00e0u kali nh\u01b0 qu\u1ea3 chu\u1ed1i, m\u01a1, cam, khoai lang v\u00e0 c\u1ee7 d\u1ec1n. C\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 gi\u1ea3m tr\u1ecdng l\u01b0\u1ee3ng d\u01b0 th\u1eeba t\u1eeb n\u01b0\u1edbc l\u00e0 lu\u00f4n gi\u1eef b\u1ea3n th\u00e2n trong t\u00ecnh tr\u1ea1ng \u0111\u1ee7 n\u01b0\u1edbc. U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc su\u1ed1t m\u1ed9t ng\u00e0y s\u1ebd gi\u00fap c\u01a1 th\u1ec3 \u0111\u1ee7 n\u01b0\u1edbc \u0111\u1ed3ng th\u1eddi gi\u00fap b\u1ea3n th\u00e2n kh\u00f4ng b\u1ecb tr\u1eef n\u01b0\u1edbc th\u1eeba v\u00e0 t\u0103ng c\u00e2n do n\u01b0\u1edbc. Tr\u00e1nh \u0111\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng, \u0111\u1eb7c bi\u1ec7t l\u00e0 soda v\u00e0 n\u01b0\u1edbc tr\u00e1i c\u00e2y \u0111\u00f3ng h\u1ed9p. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 k\u1ebft qu\u1ea3 ki\u1ec3m tra n\u1eb1m trong ph\u1ea1m vi \u201cb\u00ecnh th\u01b0\u1eddng\u201d c\u1ee7a vi\u1ec7c s\u1ea3n xu\u1ea5t hormone tuy\u1ebfn gi\u00e1p th\u00ec kh\u00f4ng c\u1ea7n u\u1ed1ng thu\u1ed1c \u0111i\u1ec1u tr\u1ecb b\u1ec7nh suy gi\u00e1p ngay c\u1ea3 khi h\u1ecd c\u0169ng tr\u1ea3i qua m\u1ed9t v\u00e0i tri\u1ec7u ch\u1ee9ng b\u1ec7nh. Trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y, s\u1eed d\u1ee5ng ch\u1ea5t dinh d\u01b0\u1ee1ng b\u1ed5 sung nh\u01b0 selenium, \u0111\u1ed3ng th\u1eddi k\u1ebft h\u1ee3p v\u1edbi ch\u1ebf \u0111\u1ed9 luy\u1ec7n t\u1eadp v\u00e0 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng s\u1ebd gi\u00fap h\u1ecd gi\u1ea3m c\u00e2n. \u0110i c\u1ea7u (th\u1ea3i ph\u00e2n) th\u01b0\u1eddng xuy\u00ean s\u1ebd gi\u00fap \u0111\u00e0o th\u1ea3i Natri th\u1eeba m\u1ee9a v\u00e0 n\u01b0\u1edbc ra kh\u1ecfi h\u1ec7 th\u1ed1ng c\u01a1 th\u1ec3.  Lo\u1ea1i b\u1ecf nh\u1eefng y\u1ebfu t\u1ed1 n\u00e0y v\u00e0 ch\u1ea5t th\u1ea3i kh\u00e1c c\u00f2n \u0111\u1ed3ng th\u1eddi \u0111\u00f3ng g\u00f3p v\u00e0o vi\u1ec7c gi\u1ea3m c\u00e2n v\u00e0 duy tr\u00ec t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe chung c\u1ee7a b\u1ea1n.  B\u1ea1n c\u1ea7n nhi\u1ec1u ch\u1ea5t x\u01a1 \u0111\u1ec3 d\u1ec5 \u0111i ngo\u00e0i v\u00e0 d\u1ec5 t\u1ed1ng kh\u1ee9 mu\u1ed1i v\u00e0 n\u01b0\u1edbc d\u01b0 th\u1eeba ra kh\u1ecfi c\u01a1 th\u1ec3. N\u00ean \u0111\u1eb7t m\u1ee5c ti\u00eau l\u00e0 h\u1ea5p th\u1ee5 kho\u1ea3ng t\u1eeb 35 - 40mg ch\u1ea5t x\u01a1 m\u1ed9t ng\u00e0y t\u1eeb c\u00e1c ngu\u1ed3n ch\u1ea5t x\u01a1 h\u00f2a tan v\u00e0 ch\u1ea5t x\u01a1 kh\u00f4ng h\u00f2a tan.  Ch\u1ea5t x\u01a1 h\u00f2a tan th\u01b0\u1eddng \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong th\u1ef1c ph\u1ea9m nh\u01b0 y\u1ebfn m\u1ea1ch, c\u00e1c lo\u1ea1i \u0111\u1eadu, t\u00e1o, l\u00ea v\u00e0 c\u00e2y lanh. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 cung c\u1ea5p cho c\u01a1 th\u1ec3 ch\u1ea5t x\u01a1 kh\u00f4ng h\u00f2a tan t\u1eeb ngu\u1ed3n th\u1ee9c \u0103n nh\u01b0 b\u1ed9t m\u00ec nguy\u00ean c\u00e1m v\u00e0 g\u1ea1o l\u1ee9t. Rau xanh nh\u01b0 b\u00f4ng c\u1ea3i xanh, b\u00ed ng\u1ed3i, c\u00e0 r\u1ed1t v\u00e0 c\u1ea3i xo\u0103n kale, c\u0169ng ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng cao ch\u1ea5t x\u01a1 kh\u00f4ng h\u00f2a tan.  Th\u01b0\u1eddng xuy\u00ean t\u1eadp th\u1ec3 d\u1ee5c c\u00f2n gi\u00fap b\u1ea1n \u0111i c\u1ea7u d\u1ec5 d\u00e0ng b\u1edfi v\u00ec b\u00e0i t\u1eadp s\u1ebd t\u1ea1o l\u1ef1c l\u00ean ru\u1ed9t v\u00e0 bu\u1ed9c ch\u00fang ph\u1ea3i di chuy\u1ec3n. \u00c1p d\u1ee5ng b\u00e0i t\u1eadp t\u0103ng nh\u1ecbp tim s\u1ebd gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n \u0111\u1ed3ng th\u00ec duy tr\u00ec t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe t\u1ed5ng qu\u00e1t. Th\u1ea3o lu\u1eadn v\u1edbi b\u00e1c s\u0129 v\u1ec1 ch\u1ebf \u0111\u1ed9 t\u1eadp s\u1ee9c b\u1ec1n tr\u01b0\u1edbc khi b\u1ea1n th\u1ef1c s\u1ef1 b\u1eaft \u0111\u1ea7u.  H\u00e3y \u0111\u1eb7t m\u1ee5c ti\u00eau \u0111i b\u1ed9 10.000 b\u01b0\u1edbc 1 ng\u00e0y; \u0111i\u1ec1u \u0111\u00f3 c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n n\u00ean \u0111i b\u1ed9 kho\u1ea3ng 8km trong v\u00f2ng 1 ng\u00e0y.  Mang theo b\u00ean m\u00ecnh m\u00e1y \u0111\u1ebfm b\u01b0\u1edbc ch\u00e2n (pedometer) c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ch\u1eafc ch\u1eafn r\u1eb1ng b\u1ea1n \u0111i b\u1ed9 \u0111\u1ee7 b\u01b0\u1edbc trong 1 ng\u00e0y. T\u1ea5t nhi\u00ean, b\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 t\u1eadp b\u1ea5t k\u1ef3 b\u00e0i t\u1eadp s\u1ee9c b\u1ec1n n\u00e0o mi\u1ec5n l\u00e0 ch\u00fang c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe. B\u00ean c\u1ea1nh vi\u1ec7c \u0111i b\u1ed9 \u0111\u01b0\u1eddng d\u00e0i, \u0111\u1eebng qu\u00ean c\u00e2n nh\u1eafc \u0111\u1ebfn vi\u1ec7c ch\u1ea1y b\u1ed9, b\u01a1i l\u1ed9i, ch\u00e8o thuy\u1ec1n, ho\u1eb7c \u0111\u1ea1p xe. Ngo\u00e0i b\u00e0i t\u1eadp t\u0103ng nh\u1ecbp tim, th\u00ec vi\u1ec7c r\u00e8n luy\u1ec7n c\u01a1 b\u1eafp c\u0169ng \u0111\u00f3ng vai tr\u00f2 r\u1ea5t quan tr\u1ecdng trong m\u1ee5c ti\u00eau gi\u1ea3m c\u00e2n c\u1ee7a b\u1ea1n. Ch\u00fang kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n c\u00f3 c\u01a1 b\u1eafp s\u0103n ch\u1eafc, m\u00e0 c\u00f2n t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe chung. Tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u b\u1ea5t c\u1ee9 ch\u01b0\u01a1ng tr\u00ecnh t\u1eadp c\u01a1 b\u1eafp n\u00e0o, \u0111\u1eebng qu\u00ean h\u1ecfi \u00fd ki\u1ebfn b\u00e1c s\u0129 v\u00e0 th\u1eadm ch\u00ed l\u00e0 hu\u1ea5n luy\u1ec7n vi\u00ean chuy\u00ean m\u00f4n v\u00ec h\u1ecd c\u00f3 th\u1ec3 g\u1ee3i \u00fd cho b\u1ea1n k\u1ebf ho\u1ea1ch luy\u1ec7n t\u1eadp t\u1ed1t nh\u1ea5t ph\u00f9 h\u1ee3p v\u1edbi cho kh\u1ea3 n\u0103ng v\u00e0 nhu c\u1ea7u c\u1ee7a b\u1ea1n.", "summary": "Tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129. Kh\u00f4ng n\u00ean \u1ea3o t\u01b0\u1edfng v\u00e0 mong \u0111\u1ee3i qu\u00e1 nhi\u1ec1u. D\u00f9ng b\u1eefa \u0111\u1ec1u \u0111\u1eb7n v\u00e0 l\u00e0nh m\u1ea1nh. Tr\u00e1nh th\u1ee9c \u0103n kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe. C\u1eaft b\u1ecf l\u01b0\u1ee3ng Natri ra kh\u1ecfi b\u1eefa \u0103n. U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc. C\u00e2n nh\u1eafc \u0111\u1ebfn vi\u1ec7c d\u00f9ng ch\u1ea5t dinh d\u01b0\u1ee1ng b\u1ed5 sung. Duy tr\u00ec th\u00f3i quen \u0111i toilet. R\u00e8n luy\u1ec7n s\u1ee9c kh\u1ecfe. Luy\u1ec7n t\u1eadp v\u1edbi m\u1ee5c \u0111\u00edch t\u0103ng s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp."}
{"source": "C\u00f3 th\u1ec3 n\u01a1i b\u1ea1n s\u1ed1ng kh\u00f4ng cho ph\u00e9p nu\u00f4i d\u00ea, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf c\u00e1c khu \u0111\u00f4 th\u1ecb. B\u1ea1n h\u00e3y li\u00ean h\u1ec7 v\u1edbi ban qu\u1ea3n l\u00fd khu v\u1ef1c g\u1ea7n nh\u1ea5t, thanh tra x\u00e2y d\u1ef1ng ho\u1eb7c c\u00e1c c\u01a1 quan ch\u00ednh quy\u1ec1n \u0111\u1ecba ph\u01b0\u01a1ng \u0111\u1ec3 xem li\u1ec7u c\u00f3 quy \u0111\u1ecbnh ch\u1ec9 cho ph\u00e9p nu\u00f4i m\u1ed9t s\u1ed1 gi\u1ed1ng d\u00ea n\u00e0o \u0111\u00f3, hay kh\u00f4ng \u0111\u01b0\u1ee3c ph\u00e9p nu\u00f4i d\u00ea \u0111\u1ef1c ch\u01b0a thi\u1ebfn ho\u1eb7c c\u00f3 nh\u1eefng h\u1ea1n ch\u1ebf n\u00e0o kh\u00e1c kh\u00f4ng. B\u1ea1n c\u0169ng n\u00ean h\u1ecfi ch\u1ee7 \u0111\u1ea5t n\u1ebfu \u0111ang thu\u00ea \u0111\u1ea5t. N\u00f3i r\u00f5 r\u1eb1ng b\u1ea1n \u0111\u1ecbnh nu\u00f4i d\u00ea \u0111\u1ec3 kinh doanh hay ch\u1ec9 \u0111\u1ec3 \u0111\u00e1p \u1ee9ng nhu c\u1ea7u trong gia \u0111\u00ecnh, v\u00ec c\u00f3 th\u1ec3 c\u00f3 nh\u1eefng quy \u0111\u1ecbnh kh\u00e1c nhau \u00e1p d\u1ee5ng cho t\u1eebng tr\u01b0\u1eddng h\u1ee3p. D\u00ea l\u00e0 lo\u00e0i v\u1eadt c\u00f3 t\u1eadp t\u00ednh x\u00e3 h\u1ed9i v\u00e0 th\u01b0\u1eddng s\u1ebd kh\u00f4ng thu\u1ea7n t\u00ednh ho\u1eb7c c\u1ed1 t\u00ecm c\u00e1ch x\u1ed5ng ra ngo\u00e0i n\u1ebfu ch\u1ec9 \u0111\u01b0\u1ee3c nu\u00f4i m\u1ed9t m\u00ecnh. B\u1ea1n n\u00ean nu\u00f4i \u00edt nh\u1ea5t hai con d\u00ea trong m\u1ed7i khu c\u00f3 r\u00e0o ch\u1eafn. D\u00ea \u0111\u1ef1c ch\u01b0a thi\u1ebfn kh\u00f4ng th\u1ec3 nu\u00f4i chung v\u1edbi d\u00ea c\u00e1i, do \u0111\u00f3 c\u00f3 th\u1ec3 b\u1ea1n c\u1ea7n mua h\u01a1n hai con. B\u1ea1n h\u00e3y \u0111\u1ecdc ti\u1ebfp \u0111\u1ec3 t\u00ecm l\u1eddi khuy\u00ean trong vi\u1ec7c quy\u1ebft \u0111\u1ecbnh mua d\u00ea \u0111\u1ef1c hay c\u00e1i. C\u00f3 ba lo\u1ea1i d\u00ea ch\u00ednh \u0111\u01b0\u1ee3c chia theo gi\u1edbi t\u00ednh: d\u00ea c\u00e1i, d\u00ea \u0111\u1ef1c ch\u01b0a thi\u1ebfn (d\u00ea \u0111\u1ef1c gi\u1ed1ng), v\u00e0 d\u00ea \u0111\u1ef1c thi\u1ebfn. D\u00ea c\u00e1i c\u1ea7n ph\u1ea3i \u0111\u01b0\u1ee3c th\u1ee5 tinh tr\u01b0\u1edbc khi ch\u00fang c\u00f3 th\u1ec3 cho s\u1eefa, nh\u01b0ng vi\u1ec7c nu\u00f4i d\u00ea \u0111\u1ef1c gi\u1ed1ng m\u1ea5t r\u1ea5t nhi\u1ec1u c\u00f4ng s\u1ee9c. Nh\u1eefng con d\u00ea \u0111\u1ef1c gi\u1ed1ng c\u1ea7n ph\u1ea3i \u1edf n\u01a1i ri\u00eang bi\u1ec7t, c\u00f3 th\u1ec3 b\u1ed1c m\u00f9i n\u1ed3ng n\u1eb7c v\u00e0 th\u01b0\u1eddng kh\u00e1 hung h\u0103ng. C\u00e1ch d\u1ec5 nh\u1ea5t \u0111\u1ec3 kh\u1edfi \u0111\u1ea7u tr\u1ea1i nu\u00f4i d\u00ea l\u00e0 mua 2 con d\u00ea c\u00e1i v\u00e0 thu\u00ea m\u1ed9t ch\u1ee7 tr\u1ea1i d\u00ea kh\u00e1c ph\u1ed1i gi\u1ed1ng cho d\u00ea c\u00e1i c\u1ee7a b\u1ea1n v\u1edbi d\u00ea \u0111\u1ef1c c\u1ee7a h\u1ecd.  D\u00ea \u0111\u1ef1c thi\u1ebfn kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng sinh s\u1ea3n hay s\u1ea3n xu\u1ea5t s\u1eefa. Ch\u00fang th\u01b0\u1eddng \u0111\u01b0\u1ee3c b\u00e1n l\u00e0m th\u00fa c\u01b0ng trong c\u00e1c tr\u1ea1i nu\u00f4i. Nhi\u1ec1u ng\u01b0\u1eddi s\u1ebd ph\u1ea3i thi\u1ebfn d\u00ea n\u1ebfu tr\u1ea1i d\u00ea c\u1ee7a h\u1ecd c\u00f3 qu\u00e1 nhi\u1ec1u d\u00ea \u0111\u1ef1c \u0111\u01b0\u1ee3c sinh ra. N\u1ebfu mu\u1ed1n mua d\u00ea \u0111\u1ef1c gi\u1ed1ng, b\u1ea1n n\u00ean c\u00e2n nh\u1eafc tr\u1ea3 th\u00eam ti\u1ec1n \u0111\u1ec3 c\u00f3 h\u1ed3 s\u01a1 ph\u1ed1i gi\u1ed1ng. B\u1ea1n s\u1ebd c\u00f3 nhi\u1ec1u th\u00f4ng tin h\u01a1n v\u1ec1 c\u00e1c \u0111\u1eb7c \u0111i\u1ec3m c\u1ee7a n\u00f3 \u0111\u1ec3 gi\u00fap gi\u1ea3m nguy c\u01a1 di truy\u1ec1n khi\u1ebfm khuy\u1ebft cho \u0111\u00e0n d\u00ea c\u1ee7a b\u1ea1n. D\u00ea con kho\u1ea3ng 8 tu\u1ea7n tu\u1ed5i th\u01b0\u1eddng r\u1ebb h\u01a1n d\u00ea \u0111\u00e3 l\u1edbn, \u0111\u1ed3ng th\u1eddi c\u00f3 th\u1ec3 th\u00e2n thi\u1ec7n h\u01a1n n\u1ebfu \u0111\u01b0\u1ee3c nu\u00f4i g\u1ea7n g\u0169i v\u1edbi ng\u01b0\u1eddi, nh\u01b0ng ch\u00fang \u0111\u00f2i h\u1ecfi ph\u1ea3i \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c t\u1eeb m\u1ed9t \u0111\u1ebfn hai n\u0103m n\u1eefa tr\u01b0\u1edbc khi c\u00f3 th\u1ec3 sinh s\u1ea3n, cho s\u1eefa ho\u1eb7c b\u00e1n l\u00e0m d\u00ea th\u1ecbt. D\u00ea non t\u1eeb s\u00e1u th\u00e1ng \u0111\u1ebfn m\u1ed9t n\u0103m tu\u1ed5i s\u1ebd tr\u01b0\u1edfng th\u00e0nh trong th\u1eddi gian ng\u1eafn h\u01a1n v\u00e0 th\u1eadm ch\u00ed c\u00f2n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ph\u1ed1i gi\u1ed1ng tr\u01b0\u1edbc khi mua (nh\u01b0 v\u1eady ch\u00fang s\u1ebd cho s\u1eefa s\u1edbm h\u01a1n). Cu\u1ed1i c\u00f9ng, d\u00ea tr\u01b0\u1edfng th\u00e0nh v\u00e0 d\u00ea \u0111\u00e3 nhi\u1ec1u tu\u1ed5i c\u00f3 th\u1ec3 l\u00e0 l\u1ef1a ch\u1ecdn \u00edt t\u1ed1n k\u00e9m nh\u1ea5t, tuy nhi\u00ean b\u1ea1n n\u00ean c\u1ea9n th\u1eadn v\u1edbi c\u00e1c ch\u1ee7 tr\u1ea1i d\u00ea s\u1ea3n xu\u1ea5t s\u1eefa. C\u00f3 th\u1ec3 h\u1ecd mu\u1ed1n b\u00e1n \u0111i nh\u1eefng con d\u00ea ch\u1ea5t l\u01b0\u1ee3ng k\u00e9m nh\u1ea5t trong \u0111\u00e0n. M\u1ed9t s\u1ed1 gi\u1ed1ng d\u00ea th\u00edch h\u1ee3p cho vi\u1ec7c nu\u00f4i l\u1ea5y s\u1eefa nh\u01b0 Nigerian Dwarf, La Mancha, v\u00e0 Alpine. M\u1ed9t s\u1ed1 gi\u1ed1ng d\u00ea kh\u00e1c th\u01b0\u1eddng \u0111\u01b0\u1ee3c nu\u00f4i \u0111\u1ec3 l\u1ea5y th\u1ecbt nh\u01b0 Spanish ho\u1eb7c Tennessee. Cu\u1ed1i c\u00f9ng, m\u1ed9t s\u1ed1 trang tr\u1ea1i nu\u00f4i c\u00e1c gi\u1ed1ng d\u00ea Angora ho\u1eb7c Cashmere \u0111\u1ec3 l\u1ea5y l\u00f4ng b\u00e1n. T\u00ecm hi\u1ec3u nh\u1eefng gi\u1ed1ng d\u00ea th\u01b0\u1eddng \u0111\u01b0\u1ee3c nu\u00f4i trong v\u00f9ng b\u1ea1n \u1edf, k\u00edch c\u1ee1 c\u1ee7a t\u1eebng gi\u1ed1ng d\u00ea khi \u0111\u00e3 tr\u01b0\u1edfng th\u00e0nh v\u00e0 c\u00e1c \u0111\u1eb7c \u0111i\u1ec3m v\u1ec1 th\u1ec3 ch\u1ea5t v\u00e0 c\u00e1 t\u00ednh c\u1ee7a t\u1eebng gi\u1ed1ng. M\u1ed9t s\u1ed1 gi\u1ed1ng d\u00ea c\u00f3 xu h\u01b0\u1edbng thu\u1ea7n t\u00ednh h\u01a1n, m\u1ed9t s\u1ed1 c\u00f3 nh\u1eefng con \u0111\u1ef1c gi\u1ed1ng b\u1ed1c m\u00f9i n\u1ed3ng n\u1eb7c h\u01a1n, m\u1ed9t s\u1ed1 gi\u1ed1ng d\u00ea l\u1ea1i d\u1ec5 m\u1eafc ph\u1ea3i c\u00e1c b\u1ec7nh n\u00e0o \u0111\u00f3. Tr\u01b0\u1edbc khi quy\u1ebft \u0111\u1ecbnh, c\u00f3 th\u1ec3 b\u1ea1n mu\u1ed1n t\u00ecm hi\u1ec3u c\u00e1ch v\u1eaft s\u1eefa, gi\u1ebft th\u1ecbt ho\u1eb7c x\u00e9n l\u00f4ng d\u00ea. N\u1ebfu kh\u00f4ng mu\u1ed1n t\u1ef1 gi\u1ebft th\u1ecbt d\u00ea, b\u1ea1n h\u00e3y t\u00ecm n\u01a1i gi\u1ebft m\u1ed5 chuy\u00ean nghi\u1ec7p g\u1ea7n \u0111\u00f3 \u0111\u1ec3 t\u00ecm \u0111\u1ea7u ra tr\u01b0\u1edbc khi quy\u1ebft \u0111\u1ecbnh nu\u00f4i d\u00ea th\u1ecbt. Chi ph\u00ed nu\u00f4i d\u00ea s\u1ebd thay \u0111\u1ed5i theo th\u1eddi gian v\u00e0 kh\u00e1c nhau t\u00f9y t\u1eebng v\u00f9ng, c\u0169ng t\u01b0\u01a1ng t\u1ef1 nh\u01b0 l\u1ee3i nhu\u1eadn m\u00e0 b\u1ea1n ki\u1ebfm \u0111\u01b0\u1ee3c t\u1eeb vi\u1ec7c b\u00e1n c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb d\u00ea. N\u1ebfu \u0111\u1ecbnh nu\u00f4i d\u00ea v\u00ec m\u1ee5c \u0111\u00edch kinh doanh, vi\u1ec7c d\u1ef1 tr\u00f9 v\u1ec1 chi ph\u00ed v\u00e0 l\u1ee3i nhu\u1eadn d\u1ef1 ki\u1ebfn l\u00e0 \u0111i\u1ec1u r\u1ea5t c\u1ea7n thi\u1ebft. C\u1ed1 g\u1eafng n\u00f3i chuy\u1ec7n v\u1edbi nhi\u1ec1u ch\u1ee7 tr\u1ea1i nu\u00f4i d\u00ea ho\u1eb7c \u0111\u1ecdc c\u00e1c h\u01b0\u1edbng d\u1eabn v\u1ec1 ng\u00e0nh ch\u0103n nu\u00f4i d\u00ea m\u1edbi ra g\u1ea7n \u0111\u00e2y \u0111\u1ec3 c\u00f3 \u01b0\u1edbc t\u00ednh t\u01b0\u01a1ng \u0111\u1ed1i ch\u00ednh x\u00e1c v\u1ec1 c\u00e1c chi ph\u00ed. N\u1ebfu k\u1ebft qu\u1ea3 \u01b0\u1edbc t\u00ednh v\u01b0\u1ee3t qu\u00e1 ng\u00e2n qu\u1ef9 c\u1ee7a b\u1ea1n, c\u00f3 th\u1ec3 b\u1ea1n c\u1ea7n quy\u1ebft \u0111\u1ecbnh mua \u00edt d\u00ea h\u01a1n ho\u1eb7c mua gi\u1ed1ng d\u00ea kh\u00e1c. Nh\u1edb r\u1eb1ng c\u00f4ng vi\u1ec7c ch\u0103n nu\u00f4i d\u00ea c\u00f3 th\u1ec3 ch\u01b0a \u0111em l\u1ea1i l\u1ee3i nhu\u1eadn trong v\u00f2ng hai n\u0103m \u0111\u1ea7u ho\u1eb7c l\u00e2u h\u01a1n, \u0111\u1eb7c bi\u1ec7t n\u1ebfu b\u1ea1n \u0111\u1ecbnh nu\u00f4i d\u00ea con ho\u1eb7c ph\u1ea3i tr\u1ea3 cho c\u00e1c chi ph\u00ed ban \u0111\u1ea7u nh\u01b0 h\u00e0ng r\u00e0o.  Chi ph\u00ed nu\u00f4i d\u00ea c\u00e1i, d\u00ea \u0111\u1ef1c gi\u1ed1ng ho\u1eb7c d\u00ea con trong m\u1ed9t n\u0103m l\u00e0 bao nhi\u00eau? B\u1ea1n h\u00e3y c\u1ed1 g\u1eafng t\u00ecm \u0111\u00e1p \u00e1n cho gi\u1ed1ng d\u00ea b\u1ea1n ch\u1ecdn n\u1ebfu c\u00f3 th\u1ec3. N\u1ebfu b\u1ea1n \u0111\u1ecbnh nu\u00f4i d\u00ea l\u1ea5y s\u1eefa th\u00ec m\u1ed9t con d\u00ea c\u00e1i c\u00f3 th\u1ec3 s\u1ea3n xu\u1ea5t ra l\u01b0\u1ee3ng s\u1eefa l\u00e0 bao nhi\u00eau? B\u1ea1n c\u00f3 th\u1ec3 b\u00e1n \u0111\u01b0\u1ee3c s\u1eefa v\u1edbi gi\u00e1 bao nhi\u00eau? N\u1ebfu nu\u00f4i d\u00ea \u0111\u1ec3 l\u1ea5y th\u1ecbt, b\u1ea1n c\u1ea7n t\u00ednh m\u1ed9t con d\u00ea th\u1ecbt s\u1ebd b\u00e1n \u0111\u01b0\u1ee3c bao nhi\u00eau. D\u00ea th\u1ecbt c\u00f3 b\u00e1n \u0111\u01b0\u1ee3c gi\u00e1 h\u01a1n v\u00e0o nh\u1eefng th\u1eddi \u0111i\u1ec3m \u0111\u1eb7c bi\u1ec7t trong n\u0103m nh\u01b0 l\u1ec5 H\u1ed3i gi\u00e1o, gi\u00e1ng sinh ho\u1eb7c ph\u1ee5c sinh kh\u00f4ng? B\u1ea1n c\u1ea7n ph\u1ea3i chu\u1ea9n b\u1ecb s\u1eb5n bao nhi\u00eau ti\u1ec1n \u0111\u1ec3 \u1ee9ng ph\u00f3 khi c\u00f3 vi\u1ec7c \u0111\u1ed9t xu\u1ea5t nh\u01b0 s\u1eeda h\u00e0ng r\u00e0o ho\u1eb7c chi ph\u00ed v\u1ec1 th\u00fa y? N\u1ebfu m\u1ed9t trong nh\u1eefng con d\u00ea b\u1ecb ch\u1ebft th\u00ec c\u00f3 khi\u1ebfn b\u1ea1n g\u1eb7p kh\u00f3 kh\u0103n v\u1ec1 t\u00e0i ch\u00ednh kh\u00f4ng?", "summary": "Ki\u1ec3m tra c\u00e1c quy \u0111\u1ecbnh trong v\u00f9ng. L\u00ean k\u1ebf ho\u1ea1ch nu\u00f4i \u00edt nh\u1ea5t hai con d\u00ea. X\u00e1c \u0111\u1ecbnh n\u00ean mua bao nhi\u00eau d\u00ea \u0111\u1ef1c v\u00e0 d\u00ea c\u00e1i. Ch\u1ecdn \u0111\u1ed9 tu\u1ed5i c\u1ee7a d\u00ea. Ch\u1ecdn gi\u1ed1ng d\u00ea. D\u1ef1 tr\u00f9 chi ph\u00ed."}
{"source": "Khi y\u00eau, m\u1ee9c ho\u00f3c m\u00f4n trong c\u01a1 th\u1ec3 s\u1ebd bi\u1ebfn \u0111\u1ed5i khi\u1ebfn cho m\u1ecdi c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n tr\u1edf n\u00ean kh\u00e1c th\u01b0\u1eddng. B\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y \u0111i\u00ean cu\u1ed3ng v\u1edbi h\u1ea1nh ph\u00fac, lo l\u1eafng, c\u0103ng th\u1eb3ng ho\u1eb7c su\u1ed1t ng\u00e0y ngh\u0129 \u0111\u1ebfn ng\u01b0\u1eddi \u1ea5y. Tuy nhi\u00ean, h\u00e3y nh\u1edb r\u1eb1ng c\u1ea3m gi\u00e1c b\u1ea1n c\u00f3 l\u00e0 \u0111i\u1ec1u b\u00ecnh th\u01b0\u1eddng v\u00e0 theo th\u1eddi gian b\u1ea1n v\u01b0\u1ee3t qua \u0111\u01b0\u1ee3c.  N\u00ean nh\u1edb \u0111\u1eebng \u0111\u1ec3 c\u1ea3m x\u00fac chi\u1ebfm l\u1ea5y to\u00e0n b\u1ed9 cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n. H\u00e3y ti\u1ebfp t\u1ee5c d\u00e0nh th\u1eddi gian cho b\u1ea3n th\u00e2n v\u00e0 duy tr\u00ec th\u00f3i quen th\u01b0\u1eddng l\u1ec7. \u0110\u1ec3 \u0111\u1ed1i m\u1eb7t v\u1edbi v\u00f4 v\u00e0n c\u1ea3m x\u00fac m\u1edbi xu\u1ea5t hi\u1ec7n khi y\u00eau, c\u00e1ch t\u1ed1t nh\u1ea5t gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i l\u00e0 chia s\u1ebb c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh. B\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn t\u00e2m s\u1ef1 v\u1edbi m\u1ed9t ng\u01b0\u1eddi b\u1ea1n \u0111\u00e1ng tin c\u1eady v\u1ec1 ng\u01b0\u1eddi y\u00eau ho\u1eb7c vi\u1ebft c\u1ea3m x\u00fac v\u00e0o nh\u1eadt k\u00fd. Vi\u1ebft nh\u1eadt k\u00fd s\u1ebd gi\u00fap b\u1ea1n gi\u1ea3m c\u0103ng th\u1eb3ng, x\u1eed l\u00fd v\u1ea5n \u0111\u1ec1 t\u1ed1t h\u01a1n v\u00e0  v\u01b0\u1ee3t qua c\u00e1c cung b\u1eadc c\u1ea3m x\u00fac.  Vi\u1ebft v\u1ec1 c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n trong nh\u1eadt k\u00fd l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 \u0111\u1ed1i m\u1eb7t v\u1edbi n\u00f3. H\u00e3y vi\u1ebft v\u1ec1 c\u1ea3m nh\u1eadn c\u1ee7a b\u1ea1n trong kho\u1ea3ng 15-20 ph\u00fat m\u1ed7i ng\u00e0y. B\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y b\u1ea3n th\u00e2n tr\u1edf n\u00ean s\u00e1ng t\u1ea1o h\u01a1n v\u00ec t\u00ecnh y\u00eau m\u1edbi v\u00e0 c\u00f3 th\u1ec3 s\u00e1ng t\u00e1c th\u01a1 v\u0103n. K\u1ec3 c\u1ea3 khi b\u1ea1n c\u1ea3m th\u1ea5y mu\u1ed1n d\u00e0nh nhi\u1ec1u th\u1eddi gian \u0111\u1ec3 ngh\u0129 v\u1ec1 ng\u01b0\u1eddi \u1ea5y, h\u00e3y \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n v\u1eabn ti\u1ebfp t\u1ee5c quan t\u00e2m \u0111\u1ebfn nhu c\u1ea7u c\u00e1 nh\u00e2n nh\u01b0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, t\u1eadp luy\u1ec7n v\u00e0 ng\u1ee7. \u0110\u1ec3 gi\u1eef s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n t\u1ed1t nh\u1ea5t, h\u00e3y g\u1eb7p chuy\u00ean gia dinh d\u01b0\u1ee1ng, \u0111i t\u1eadp gym ho\u1eb7c tham gia l\u1edbp yoga.  \u0102n u\u1ed1ng l\u00e0nh m\u1ea1nh. T\u00ecm c\u00e1ch c\u1ea3i thi\u1ec7n th\u00f3i quen \u0103n u\u1ed1ng nh\u01b0 gi\u1ea3m ch\u1ea5t b\u00e9o, \u0111\u01b0\u1eddng v\u00e0 \u0103n nhi\u1ec1u rau c\u1ee7 qu\u1ea3. T\u1eadp luy\u1ec7n 30 ph\u00fat m\u1ed7i ng\u00e0y. B\u1ea1n n\u00ean d\u00e0nh \u00edt nh\u1ea5t 30 ph\u00fat \u0111\u1ec3 r\u00e8n luy\u1ec7n th\u1ec3 ch\u1ea5t m\u1ed7i ng\u00e0y. D\u00e0nh th\u1eddi gian \u0111\u1ec3 ngh\u1ec9 ng\u01a1i v\u00e0 th\u01b0 gi\u00e3n h\u1eb1ng ng\u00e0y. C\u1ed1 g\u1eafng ng\u1ee7 kho\u1ea3ng 8 ti\u1ebfng v\u00e0 cho b\u1ea3n th\u00e2n nhi\u1ec1u th\u1eddi gian \u0111\u1ec3 ngh\u1ec9 ng\u01a1i. T\u1eadp thi\u1ec1n, yoga ho\u1eb7c h\u00edt th\u1edf s\u00e2u. D\u00e0nh th\u1eddi gian \u0111\u1ec3 chi\u1ec1u chu\u1ed9ng v\u00e0 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n s\u1ebd gi\u00fap b\u1ea1n \u0111\u1ed1i m\u1eb7t v\u1edbi c\u1ea3m gi\u00e1c khi y\u00eau v\u00e0 gi\u00fap b\u1ea1n tr\u1edf n\u00ean \u0111\u1eb9p h\u01a1n trong m\u1eaft ng\u01b0\u1eddi \u1ea5y. N\u00ean nh\u1edb duy tr\u00ec ch\u1ebf \u0111\u1ed9 ch\u0103m s\u00f3c t\u1ed1t nh\u1ea5t cho b\u1ea3n th\u00e2n, gi\u1eef cho t\u00f3c \u0111\u1eb9p v\u00e0 g\u1ecdn g\u00e0ng, mua s\u1eafm qu\u1ea7n \u00e1o m\u1edbi.  D\u00e0nh th\u1eddi gian ch\u0103m s\u00f3c b\u1ea3n th\u00e2n. T\u1eafm m\u1ed7i ng\u00e0y. D\u00f9ng x\u1ecbt kh\u1eed m\u00f9i c\u01a1 th\u1ec3, trang \u0111i\u1ec3m, d\u00f9ng s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c t\u00f3c c\u00f9ng m\u1ed9t s\u1ed1 s\u1ea3n ph\u1ea9m kh\u00e1c \u0111\u1ec3 gi\u00fap b\u1ea1n c\u1ea3i thi\u1ec7n v\u1ebb ngo\u00e0i v\u00e0 c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i nh\u1ea5t. \u0110\u1ebfn salon ho\u1eb7c ti\u1ec7m c\u1eaft t\u00f3c. Ch\u0103m s\u00f3c t\u00f3c ho\u1eb7c c\u1eaft m\u1ed9t ki\u1ec3u t\u00f3c kh\u00e1c \u0111\u1ec3 l\u00e0m m\u1edbi di\u1ec7n m\u1ea1o. B\u00ean c\u1ea1nh \u0111\u00f3, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 l\u00e0m m\u00f3ng tay, t\u1ea9y l\u00f4ng ho\u1eb7c m\u00e1t xa. Mua qu\u1ea7n \u00e1o m\u1edbi. N\u1ebfu \u0111\u00e3 l\u00e2u r\u1ed3i m\u00e0 b\u1ea1n ch\u01b0a mua qu\u1ea7n \u00e1o m\u1edbi, h\u00e3y t\u00ednh \u0111\u1ebfn vi\u1ec7c l\u00e0m m\u1edbi t\u1ee7 \u0111\u1ed3. H\u00e3y ch\u1ecdn qu\u1ea7n \u00e1o v\u1eeba v\u1eb7n v\u00e0 gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y g\u1ee3i c\u1ea3m. Vi\u1ec7c d\u00e0nh th\u1eddi gian cho b\u1ea3n th\u00e2n trong b\u1ea5t k\u1ef3 m\u1ed1i quan h\u1ec7 n\u00e0o \u0111\u1ec1u v\u00f4 c\u00f9ng quan tr\u1ecdng, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi m\u1edbi b\u1eaft \u0111\u1ea7u. B\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y kh\u00f3 kh\u0103n khi t\u00e2m tr\u00ed l\u00fac n\u00e0y d\u00e0nh ho\u00e0n to\u00e0n cho t\u00ecnh y\u00eau m\u1edbi. \u0110\u1ec3 v\u01b0\u1ee3t qua c\u1ea3m gi\u00e1c \u0111\u00f3, b\u1ea1n n\u00ean l\u00e0m vi\u1ec7c b\u1ea1n th\u00edch \u0111\u1ec3 ph\u00e2n t\u00e1n suy ngh\u0129. Duy tr\u00ec l\u1ed1i s\u1ed1ng x\u00e3 h\u1ed9i n\u0103ng \u0111\u1ed9ng c\u0169ng s\u1ebd khi\u1ebfn b\u1ea1n tr\u1edf n\u00ean th\u00fa v\u1ecb trong m\u1eaft ng\u01b0\u1eddi \u1ea5y v\u00e0 l\u00e0m cho ng\u01b0\u1eddi \u1ea5y mu\u1ed1n theo \u0111u\u1ed5i b\u1ea1n nhi\u1ec1u h\u01a1n.  T\u00ecm s\u1edf th\u00edch m\u1edbi. \u0110i ra ngo\u00e0i v\u00e0 l\u00e0m vi\u1ec7c g\u00ec \u0111\u00f3 th\u00fa v\u1ecb v\u1edbi b\u1ea1n b\u00e8. N\u1ea5u m\u1ed9t b\u1eefa t\u1ed1i sang tr\u1ecdng v\u00e0 xem b\u1ed9 phim m\u00e0 b\u1ea1n th\u00edch. Khi y\u00eau ai \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 s\u1ebd lo l\u1eafng v\u00e0 ho\u00e0i nghi b\u1ea3n th\u00e2n n\u00ean b\u1ea1n c\u1ea7n ph\u1ea3i tr\u1edf n\u00ean m\u1ea1nh m\u1ebd h\u01a1n theo th\u1eddi gian. Nh\u1eefng l\u1eddi \u0111\u1ed9c tho\u1ea1i t\u00edch c\u1ef1c s\u1ebd gi\u00fap b\u1ea1n v\u01b0\u1ee3t qua nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c v\u00e0 c\u1ea3m gi\u00e1c m\u00e0 b\u1ea1n \u0111ang c\u00f3. V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y lo l\u1eafng v\u1ec1 suy ngh\u0129 c\u1ee7a ng\u01b0\u1eddi \u1ea5y d\u00e0nh cho b\u1ea1n, h\u00e3y t\u1ef1 nh\u1ee7 \u201cN\u1ebfu ng\u01b0\u1eddi \u1ea5y c\u00f3 c\u1ea3m t\u00ecnh v\u1edbi m\u00ecnh, h\u1ecd s\u1ebd cho b\u1ea1n bi\u1ebft c\u1ea3m gi\u00e1c c\u1ee7a h\u1ecd. N\u1ebfu kh\u00f4ng, v\u1eabn c\u00f2n r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi kh\u00e1c mu\u1ed1n y\u00eau m\u00ecnh.\u201d Khi g\u1eb7p ph\u1ea3i kh\u00f3 kh\u0103n trong vi\u1ec7c x\u1eed l\u00fd cu\u1ed9c s\u1ed1ng h\u1eb1ng ng\u00e0y, b\u1ea1n s\u1ebd c\u1ea7n \u0111\u1ebfn s\u1ef1 gi\u00fap \u0111\u1ee1 c\u1ee7a chuy\u00ean gia. B\u1ea1n n\u00ean g\u1eb7p chuy\u00ean gia s\u1ee9c kh\u1ecfe t\u00e2m l\u00fd n\u1ebfu c\u1ea3m th\u1ea5y xu\u1ea5t hi\u1ec7n nhi\u1ec1u suy ngh\u0129 ti\u00eau c\u1ef1c v\u1ec1 ng\u01b0\u1eddi \u1ea5y.", "summary": "Hi\u1ec3u c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n khi y\u00eau l\u00e0 \u0111i\u1ec1u b\u00ecnh th\u01b0\u1eddng. Bi\u1ec3u l\u1ed9 c\u1ea3m x\u00fac. Duy tr\u00ec s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t. Chi\u1ec1u chu\u1ed9ng b\u1ea3n th\u00e2n. T\u00ecm c\u00e1ch l\u00e0m b\u1ea3n th\u00e2n ph\u00e2n t\u00e2m. T\u1ef1 nh\u1ee7 b\u1eb1ng nh\u1eefng l\u1eddi l\u1ebd t\u00edch c\u1ef1c \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi s\u1ef1 lo l\u1eafng ho\u1eb7c t\u00e2m tr\u1ea1ng ti\u00eau c\u1ef1c. H\u00e3y g\u1eb7p chuy\u00ean gia tr\u1ecb li\u1ec7u n\u1ebfu n\u1ed7i \u00e1m \u1ea3nh c\u1ee7a b\u1ea1n d\u1ea7n tr\u1edf n\u00ean thi\u1ebfu l\u00e0nh m\u1ea1nh."}
{"source": "M\u1eb7c d\u00f9 \u0111\u00e2y l\u00e0 t\u00ecnh tr\u1ea1ng nh\u00ecn chung kh\u00e1 hi\u1ebfm, n\u00f3 th\u01b0\u1eddng x\u1ea3y \u0111\u1ebfn v\u1edbi tr\u1ebb em (kho\u1ea3ng 6,5% tr\u1ebb em \u0111\u1ec1u g\u1eb7p ph\u1ea3i h\u1ed9i ch\u1ee9ng n\u00e0y). \u0110\u00e2y c\u00f3 th\u1ec3 l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n h\u1ec7 th\u1ea7n kinh trung \u01b0\u01a1ng. Tr\u00e1i l\u1ea1i, ng\u01b0\u1eddi l\u1edbn th\u01b0\u1eddng hi\u1ebfm khi g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng n\u00e0y (ch\u1ec9 kho\u1ea3ng 2,2% ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh tr\u1ea3i nghi\u1ec7m h\u1ed9i ch\u1ee9ng gi\u1ea5c ng\u1ee7 kinh ho\u00e0ng). Khi ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh g\u1eb7p ph\u1ea3i h\u1ed9i ch\u1ee9ng n\u00e0y, n\u00f3 th\u01b0\u1eddng l\u00e0 do nh\u00e2n t\u1ed1 t\u00e2m l\u00fd ti\u1ec1m \u1ea9n ch\u1eb3ng h\u1ea1n nh\u01b0 ch\u1ea5n th\u01b0\u01a1ng ho\u1eb7c c\u0103ng th\u1eb3ng g\u00e2y n\u00ean.  Ch\u1ee9ng kinh ho\u00e0ng ban \u0111\u00eam \u1edf tr\u1ebb em th\u01b0\u1eddng kh\u00f4ng ph\u1ea3i l\u00e0 t\u00ecnh tr\u1ea1ng \u0111\u00e1ng b\u00e1o \u0111\u1ed9ng. Kh\u00f4ng c\u00f3 b\u1ea5t k\u1ef3 m\u1ed9t b\u1eb1ng ch\u1ee9ng n\u00e0o cho th\u1ea5y tr\u1ebb em g\u1eb7p ph\u1ea3i h\u1ed9i ch\u1ee9ng gi\u1ea5c ng\u1ee7 kinh ho\u00e0ng s\u1ebd c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 t\u00e2m l\u00fd hay l\u00e0 ch\u00fang \u0111ang bu\u1ed3n ho\u1eb7c b\u1ecb chi ph\u1ed1i b\u1edfi m\u1ed9t \u0111i\u1ec1u n\u00e0o \u0111\u00f3. C\u00f9ng v\u1edbi qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n, t\u00ecnh tr\u1ea1ng n\u00e0y \u1edf tr\u1ebb nh\u1ecf th\u01b0\u1eddng s\u1ebd t\u1ef1 \u0111\u1ed9ng ch\u1ea5m d\u1ee9t.  Ch\u1ee9ng kinh ho\u00e0ng ban \u0111\u00eam c\u00f3 li\u00ean quan \u0111\u1ebfn y\u1ebfu t\u1ed1 di truy\u1ec1n. Tr\u1ebb th\u01b0\u1eddng s\u1ebd d\u1ec5 g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng n\u00e0y h\u01a1n n\u1ebfu m\u1ed9t ai \u0111\u00f3 trong gia \u0111\u00ecnh c\u0169ng m\u1eafc ph\u1ea3i n\u00f3.  Nhi\u1ec1u ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh tr\u1ea3i nghi\u1ec7m h\u1ed9i ch\u1ee9ng gi\u1ea5c ng\u1ee7 kinh ho\u00e0ng \u0111\u1ed3ng th\u1eddi c\u0169ng s\u1ebd g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng t\u00e2m l\u00fd kh\u00e1c, bao g\u1ed3m r\u1ed1i lo\u1ea1n l\u01b0\u1ee1ng c\u1ef1c, r\u1ed1i lo\u1ea1n tr\u1ea7m c\u1ea3m, ho\u1eb7c r\u1ed1i lo\u1ea1n lo \u00e2u.  Ch\u1ee9ng kinh ho\u00e0ng ban \u0111\u00eam c\u0169ng c\u00f3 th\u1ec3 l\u00e0 do r\u1ed1i lo\u1ea1n c\u0103ng th\u1eb3ng sau ch\u1ea5n th\u01b0\u01a1ng (PTSD) g\u00e2y n\u00ean, ho\u1eb7c l\u00e0 do l\u1ea1m d\u1ee5ng ch\u1ea5t k\u00edch th\u00edch (\u0111\u1eb7c bi\u1ec7t l\u00e0 l\u1ea1m d\u1ee5ng r\u01b0\u1ee3u bia). B\u1ea1n c\u1ea7n ph\u1ea3i c\u00e2n nh\u1eafc nguy\u00ean nh\u00e2n ti\u1ec1m \u1ea9n c\u00f3 th\u1ec3 h\u00ecnh th\u00e0nh tri\u1ec7u ch\u1ee9ng n\u00e0y \u1edf ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh v\u00e0 gi\u1ea3i quy\u1ebft ch\u00fang n\u1ebfu c\u1ea7n thi\u1ebft. M\u1ed9t v\u00e0i h\u00e0nh vi ph\u1ed5 bi\u1ebfn c\u1ee7a h\u1ed9i ch\u1ee9ng n\u00e0y bao g\u1ed3m:  Ng\u1ed3i tr\u00ean gi\u01b0\u1eddng La h\u00e9t trong s\u1ee3 h\u00e3i \u0110\u00e1 ch\u00e2n Qu\u1eaby \u0111\u1eadp tay To\u00e1t m\u1ed3 h\u00f4i, th\u1edf d\u1ed1c, ho\u1eb7c m\u1ea1ch \u0111\u1eadp nhanh M\u1eaft m\u1edf to tr\u1eebng tr\u1eebng Th\u1ef1c hi\u1ec7n h\u00e0nh vi hung h\u0103ng (\u0111\u00e2y l\u00e0 h\u00e0nh \u0111\u1ed9ng kh\u00e1 ph\u1ed5 bi\u1ebfn \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh h\u01a1n l\u00e0 v\u1edbi tr\u1ebb em). H\u1ed9i ch\u1ee9ng gi\u1ea5c ng\u1ee7 kinh ho\u00e0ng th\u01b0\u1eddng di\u1ec5n ra trong chu k\u1ef3 c\u1ee7a gi\u1ea5c ng\u1ee7 ch\u1eadp ch\u1eddn (non-REM), th\u01b0\u1eddng di\u1ec5n ra trong m\u1ed9t kho\u1ea3ng th\u1eddi gian ng\u1eafn c\u1ee7a gi\u1ea5c ng\u1ee7. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 n\u00f3 s\u1ebd x\u1ea3y ra trong v\u00f2ng m\u1ed9t v\u00e0i gi\u1edd \u0111\u1ea7u ti\u00ean c\u1ee7a gi\u1ea5c ng\u1ee7. Th\u01b0\u1eddng s\u1ebd r\u1ea5t kh\u00f3 \u0111\u1ec3 b\u1ea1n \u0111\u00e1nh th\u1ee9c ng\u01b0\u1eddi \u0111ang g\u1eb7p ph\u1ea3i h\u1ed9i ch\u1ee9ng n\u00e0y. Tuy nhi\u00ean, n\u1ebfu h\u1ecd th\u1ee9c gi\u1ea5c, h\u1ecd th\u01b0\u1eddng s\u1ebd c\u1ea3m th\u1ea5y kh\u00e1 b\u1ed1i r\u1ed1i, v\u00e0 c\u00f3 th\u1ec3 kh\u00f4ng r\u00f5 l\u00fd do v\u00ec sao h\u1ecd l\u1ea1i \u01b0\u1edbt \u0111\u1eabm m\u1ed3 h\u00f4i, th\u1edf g\u1ea5p, ho\u1eb7c t\u1ea1i sao chi\u1ebfc gi\u01b0\u1eddng c\u1ee7a h\u1ecd l\u1ea1i l\u1ed9n x\u1ed9n nh\u01b0 v\u1eady.  Ng\u01b0\u1eddi \u0111\u00f3 s\u1ebd kh\u00f4ng nh\u1edb g\u00ec v\u1ec1 gi\u1ea5c m\u01a1 c\u1ee7a m\u00ecnh. Th\u1ec9nh tho\u1ea3ng, h\u1ecd c\u00f3 th\u1ec3 nh\u1edb l\u1ea1i m\u1ed9t s\u1ed1 th\u00f4ng tin m\u01a1 h\u1ed3 v\u1ec1 gi\u1ea5c m\u01a1, nh\u01b0ng l\u1ea1i kh\u00f4ng nh\u1edb r\u00f5 chi ti\u1ebft.  Ngay c\u1ea3 khi b\u1ea1n c\u00f3 th\u1ec3 \u0111\u00e1nh th\u1ee9c ng\u01b0\u1eddi \u0111\u00f3, h\u1ecd th\u01b0\u1eddng s\u1ebd kh\u00f4ng nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c s\u1ef1 hi\u1ec7n di\u1ec7n c\u1ee7a b\u1ea1n ho\u1eb7c kh\u00f4ng th\u1ec3 nh\u1eadn ra b\u1ea1n. H\u1ecd c\u00f3 th\u1ec3 s\u1ebd g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c giao ti\u1ebfp, ngay c\u1ea3 khi h\u1ecd tr\u00f4ng c\u00f3 v\u1ebb nh\u01b0 \u0111\u00e3 \u201ct\u1ec9nh\u201d sau khi tr\u1ea3i qua h\u1ed9i ch\u1ee9ng n\u00e0y. \u0110i\u1ec1u n\u00e0y l\u00e0 v\u00ec t\u00ecnh tr\u1ea1ng n\u00e0y th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n trong qu\u00e1 tr\u00ecnh c\u1ee7a gi\u1ea5c ng\u1ee7 s\u00e2u. Ng\u01b0\u1eddi g\u1eb7p ch\u1ee9ng kinh ho\u00e0ng ban \u0111\u00eam c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh m\u1ed1i \u0111e d\u1ecda cho b\u1ea3n th\u00e2n v\u00e0 cho ng\u01b0\u1eddi kh\u00e1c m\u00e0 kh\u00f4ng h\u1ec1 hay bi\u1ebft.  C\u1ea9n th\u1eadn tr\u01b0\u1edbc t\u00ecnh tr\u1ea1ng m\u1ed9ng du. Ng\u01b0\u1eddi \u0111\u00f3 c\u00f3 th\u1ec3 m\u1ed9ng du, v\u00e0 \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 h\u00ecnh th\u00e0nh m\u1ed1i \u0111e d\u1ecda nghi\u00eam tr\u1ecdng. B\u1ea3o v\u1ec7 b\u1ea3n th\u00e2n tr\u01b0\u1edbc h\u00e0nh vi hi\u1ebfu chi\u1ebfn. Chuy\u1ec3n \u0111\u1ed9ng c\u01a1 th\u1ec3 \u0111\u1ed9t ng\u1ed9t (\u0111\u1ea5m, \u0111\u00e1, v\u00e0 qu\u1eaby \u0111\u1eadp) trong qu\u00e1 tr\u00ecnh g\u1eb7p ph\u1ea3i h\u1ed9i ch\u1ee9ng gi\u1ea5c ng\u1ee7 kinh ho\u00e0ng c\u00f3 th\u1ec3 g\u00e2y th\u01b0\u01a1ng t\u00edch cho b\u1ea3n th\u00e2n ng\u01b0\u1eddi \u0111\u00f3, cho ng\u01b0\u1eddi ng\u1ee7 c\u1ea1nh h\u1ecd, ho\u1eb7c ng\u01b0\u1eddi \u0111ang c\u1ed1 g\u1eafng ki\u1ec1m ch\u1ebf h\u1ecd. B\u1ea1n kh\u00f4ng n\u00ean c\u1ed1 g\u1eafng \u0111\u00e1nh th\u1ee9c ng\u01b0\u1eddi \u0111\u00f3 tr\u1eeb khi h\u1ecd \u0111ang g\u1eb7p nguy hi\u1ec3m. \u1ede c\u00f9ng ng\u01b0\u1eddi \u0111\u00f3 cho \u0111\u1ebfn h\u1ecd b\u00ecnh t\u0129nh l\u1ea1i.", "summary": "X\u00e1c \u0111\u1ecbnh xem li\u1ec7u ng\u01b0\u1eddi \u0111\u00f3 c\u00f3 \u0111ang g\u1eb7p ph\u1ea3i h\u1ed9i ch\u1ee9ng gi\u1ea5c ng\u1ee7 kinh ho\u00e0ng hay kh\u00f4ng. X\u00e1c \u0111\u1ecbnh h\u00e0nh vi li\u00ean quan \u0111\u1ebfn ch\u1ee9ng kinh ho\u00e0ng ban \u0111\u00eam. Nh\u1eadn th\u1ee9c khi ch\u1ee9ng kinh ho\u00e0ng ban \u0111\u00eam x\u1ea3y ra. Kh\u00f4ng n\u00ean \u0111\u00e1nh th\u1ee9c ng\u01b0\u1eddi \u0111ang g\u1eb7p ch\u1ee9ng kinh ho\u00e0ng ban \u0111\u00eam. H\u00e3y ki\u00ean nh\u1eabn v\u1edbi ng\u01b0\u1eddi g\u1eb7p ph\u1ea3i h\u1ed9i ch\u1ee9ng gi\u1ea5c ng\u1ee7 kinh ho\u00e0ng. C\u1ea3nh gi\u00e1c tr\u01b0\u1edbc h\u00e0nh vi nguy hi\u1ec3m. \u0110\u1ed1i ph\u00f3 v\u1edbi h\u1ed9i ch\u1ee9ng kinh ho\u00e0ng ban \u0111\u00eam m\u1ed9t c\u00e1ch ph\u00f9 h\u1ee3p."}
{"source": "C\u00e1ch duy nh\u1ea5t ch\u1eafc ch\u1eafn \u0111\u1ec3 bi\u1ebft b\u1ea1n c\u00f3 m\u1eafc ch\u1ee9ng DID kh\u00f4ng l\u00e0 nh\u1edd chuy\u00ean gia t\u00e2m l\u00fd \u0111\u00e1nh gi\u00e1. Ng\u01b0\u1eddi DID kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng nh\u1edb \u0111\u01b0\u1ee3c khi h\u1ecd tr\u1ea3i qua m\u1ed9t tr\u1ea1ng th\u00e1i t\u00ednh c\u00e1ch n\u00e0o \u0111\u00f3. V\u00ec v\u1eady, ng\u01b0\u1eddi DID c\u00f3 th\u1ec3 kh\u00f4ng nh\u1eadn ra nh\u1eefng tr\u1ea1ng th\u00e1i \u0111a chi\u1ec1u c\u1ee7a h\u1ecd, khi\u1ebfn cho vi\u1ec7c t\u1ef1 ch\u1ea9n \u0111o\u00e1n tr\u1edf n\u00ean v\u00f4 c\u00f9ng kh\u00f3 kh\u0103n.  Kh\u00f4ng c\u1ed1 g\u1eafng t\u1ef1 ch\u1ea9n \u0111o\u00e1n. B\u1ea1n ph\u1ea3i \u0111\u1ebfn chuy\u00ean gia t\u00e2m l\u00fd \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh li\u1ec7u m\u00ecnh c\u00f3 m\u1eafc ch\u1ee9ng DID kh\u00f4ng. Ch\u1ec9 c\u00e1c chuy\u00ean gia t\u00e2m l\u00fd ho\u1eb7c b\u00e1c s\u0129 t\u00e2m th\u1ea7n m\u1edbi \u0111\u1ee7 n\u0103ng l\u1ef1c ch\u1ea9n \u0111o\u00e1n b\u1ec7nh. T\u00ecm chuy\u00ean gia t\u00e2m l\u00fd ho\u1eb7c chuy\u00ean gia tr\u1ecb li\u1ec7u chuy\u00ean v\u1ec1 \u0111\u00e1nh gi\u00e1 v\u00e0 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh DID.  N\u1ebfu \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n m\u1eafc DID, b\u1ea1n c\u00f3 th\u1ec3 c\u00e2n nh\u1eafc xem li\u1ec7u c\u00f3 c\u1ea7n u\u1ed1ng thu\u1ed1c \u0111i\u1ec1u tr\u1ecb kh\u00f4ng. Nh\u1edd chuy\u00ean gia t\u00e2m l\u00fd gi\u1edbi thi\u1ec7u cho b\u1ea1n m\u1ed9t b\u00e1c s\u0129 t\u00e2m th\u1ea7n. Ng\u01b0\u1eddi DID \u0111\u00f4i khi g\u1eb7p c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 tr\u00ed nh\u1edb v\u00e0 k\u00edch \u0111\u1ed9ng do c\u00e1c c\u0103n b\u1ec7nh n\u00e0o \u0111\u00f3 g\u00e2y ra. Quan tr\u1ecdng l\u00e0 b\u1ea1n c\u0169ng ph\u1ea3i \u0111\u01b0\u1ee3c b\u00e1c s\u0129 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe ban \u0111\u1ea7u kh\u00e1m \u0111\u1ec3 lo\u1ea1i tr\u1eeb c\u00e1c kh\u1ea3 n\u0103ng kh\u00e1c.  B\u1ea1n c\u0169ng c\u1ea7n lo\u1ea1i tr\u1eeb vi\u1ec7c s\u1eed d\u1ee5ng ch\u1ea5t k\u00edch th\u00edch. Vi\u1ec7c m\u1ea5t tr\u00ed nh\u1edb do u\u1ed1ng r\u01b0\u1ee3u ho\u1eb7c nhi\u1ec5m \u0111\u1ed9c kh\u00f4ng g\u00e2y b\u1ec7nh DID. Li\u00ean l\u1ea1c ngay v\u1edbi b\u00e1c s\u0129 n\u1ebfu x\u1ea3y ra c\u00e1c c\u01a1n co gi\u1eadt \u1edf b\u1ea5t k\u1ef3 d\u1ea1ng n\u00e0o. \u0110\u00e2y l\u00e0 m\u1ed9t c\u0103n b\u1ec7nh v\u00e0 kh\u00f4ng li\u00ean quan tr\u1ef1c ti\u1ebfp \u0111\u1ebfn ch\u1ee9ng DID. Vi\u1ec7c ch\u1ea9n \u0111o\u00e1n DID c\u1ea7n ph\u1ea3i c\u00f3 th\u1eddi gian. \u0110\u00f4i khi ng\u01b0\u1eddi DID b\u1ecb ch\u1ea9n \u0111o\u00e1n nh\u1ea7m, nguy\u00ean nh\u00e2n ch\u1ee7 y\u1ebfu l\u00e0 do nhi\u1ec1u b\u1ec7nh nh\u00e2n DID c\u00f2n k\u00e8m theo c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n kh\u00e1c nh\u01b0: tr\u1ea7m c\u1ea3m, r\u1ed1i lo\u1ea1n sstress sau sang ch\u1ea5n, r\u1ed1i lo\u1ea1n \u0103n u\u1ed1ng, r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7, r\u1ed1i lo\u1ea1n ho\u1ea3ng s\u1ee3 ho\u1eb7c r\u1ed1i lo\u1ea1n do l\u1ea1m d\u1ee5ng ch\u1ea5t. S\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a c\u00e1c c\u0103n b\u1ec7nh n\u00e0y khi\u1ebfn c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ec7nh r\u1ed1i lo\u1ea1n \u0111a nh\u00e2n c\u00e1ch tr\u00f9ng l\u1eafp v\u1edbi c\u00e1c ch\u1ee9ng r\u1ed1i lo\u1ea1n kh\u00e1c. Do \u0111\u00f3 c\u00f3 th\u1ec3 b\u00e1c s\u0129 c\u1ea7n th\u00eam th\u1eddi gian theo d\u00f5i b\u1ec7nh nh\u00e2n tr\u01b0\u1edbc khi \u0111\u01b0a ra ch\u1ea9n \u0111o\u00e1n ch\u00ednh x\u00e1c.  B\u1ea1n kh\u00f4ng th\u1ec3 tr\u00f4ng \u0111\u1ee3i \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n ngay sau bu\u1ed5i \u0111\u1ea7u ti\u00ean \u0111\u1ebfn g\u1eb7p chuy\u00ean gia s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n. Qu\u00e1 tr\u00ecnh \u0111\u00e1nh gi\u00e1 b\u1ec7nh \u0111\u00f2i h\u1ecfi nhi\u1ec1u bu\u1ed5i kh\u00e1m. Nh\u1edb n\u00f3i v\u1edbi b\u00e1c s\u0129 r\u1eb1ng b\u1ea1n \u0111ang lo l\u1eafng m\u00ecnh m\u1eafc b\u1ec7nh DID. Nh\u01b0 v\u1eady b\u1ea1n s\u1ebd gi\u00fap cho vi\u1ec7c ch\u1ea9n \u0111o\u00e1n \u0111\u01b0\u1ee3c d\u1ec5 d\u00e0ng h\u01a1n, v\u00ec nh\u1edd \u0111\u00f3 m\u00e0 b\u00e1c s\u0129 (chuy\u00ean gia t\u00e2m l\u00fd ho\u1eb7c b\u00e1c s\u0129 t\u00e2m th\u1ea7n) c\u00f3 th\u1ec3 \u0111\u1eb7t nh\u1eefng c\u00e2u h\u1ecfi th\u00edch h\u1ee3p v\u00e0 quan s\u00e1t h\u00e0nh vi c\u1ee7a b\u1ea1n theo \u0111\u00fang h\u01b0\u1edbng. Trung th\u1ef1c khi m\u00f4 t\u1ea3 c\u00e1c tr\u1ea3i nghi\u1ec7m c\u1ee7a b\u1ea1n. C\u00e0ng c\u00f3 nhi\u1ec1u th\u00f4ng tin, b\u00e1c s\u0129 c\u00e0ng ch\u1ea9n \u0111o\u00e1n ch\u00ednh x\u00e1c.", "summary": "Tham kh\u1ea3o chuy\u00ean gia t\u00e2m l\u00fd. Lo\u1ea1i tr\u1eeb c\u00e1c v\u1ea5n \u0111\u1ec1 y khoa. B\u1ea1n c\u1ea7n ki\u00ean nh\u1eabn trong th\u1eddi gian ti\u1ebfp nh\u1eadn s\u1ef1 h\u1ed7 tr\u1ee3 chuy\u00ean khoa."}
{"source": "\u0110\u1ed3ng t\u1eed c\u1ee7a con ng\u01b0\u1eddi th\u01b0\u1eddng gi\u00e3n ra khi \u1edf trong b\u00f3ng t\u1ed1i v\u00e0 co l\u1ea1i khi g\u1eb7p \u00e1nh s\u00e1ng, c\u00f2n \u0111\u1ed3ng t\u1eed c\u1ee7a m\u1ed9t con v\u1eb9t c\u00f3 th\u1ec3 thay \u0111\u1ed5i k\u00edch th\u01b0\u1edbc theo ph\u1ea3n \u1ee9ng c\u01a1 th\u1ec3 t\u00f9y thu\u1ed9c v\u00e0o t\u00e2m tr\u1ea1ng v\u00e0 m\u00f4i tr\u01b0\u1eddng s\u1ed1ng c\u1ee7a n\u00f3. Chim c\u00f3 th\u1ec3 t\u1ef1 ch\u1edbp m\u1eaft (gi\u00e3n \u0111\u1ed3ng t\u1eed) v\u00e0 m\u1edf to m\u1eaft (co \u0111\u1ed3ng t\u1eed), th\u1ec3 hi\u1ec7n s\u1ef1 ph\u1ea5n kh\u00edch ho\u1eb7c vui th\u00edch, m\u1eb7c d\u00f9 nh\u1eefng h\u00e0nh \u0111\u1ed9ng n\u00e0y c\u0169ng c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a s\u1ef1 s\u1ee3 h\u00e3i ho\u1eb7c c\u0103ng th\u1eb3ng. N\u1ebfu v\u1eb9t ch\u1edbp m\u1eaft v\u00e0 co gi\u00e3n \u0111\u1ed3ng t\u1eed li\u00ean t\u1ee5c khi nh\u00ecn th\u1ea5y b\u1ea1n, r\u1ea5t c\u00f3 th\u1ec3 \u0111\u00f3 l\u00e0 d\u1ea5u hi\u1ec7u cho th\u1ea5y c\u1eadu \u1ea5y y\u00eau m\u1ebfn b\u1ea1n v\u00e0 qu\u00fd tr\u1ecdng s\u1ef1 \u0111\u1ed3ng h\u00e0nh n\u00e0y. Treo ng\u01b0\u1ee3c l\u00e0 th\u00f3i quen th\u01b0\u1eddng th\u1ea5y \u1edf c\u00e1c lo\u00e0i chim. Chim th\u01b0\u1eddng l\u00e0m v\u1eady khi \u0111ang vui v\u1ebb v\u00e0 c\u1ea3m th\u1ea5y an to\u00e0n, v\u00ec t\u01b0 th\u1ebf n\u00e0y d\u1ec5 l\u00e0m chim b\u1ecb t\u1ed5n th\u01b0\u01a1ng. N\u1ebfu ch\u00fa chim c\u1ee7a b\u1ea1n treo ng\u01b0\u1ee3c tr\u01b0\u1edbc m\u1eb7t b\u1ea1n th\u00ec \u0111\u00f3 l\u00e0 d\u1ea5u hi\u1ec7u cho th\u1ea5y c\u1eadu \u1ea5y y\u00eau m\u1ebfn v\u00e0 tin t\u01b0\u1edfng b\u1ea1n. V\u1eb9t \u0111u\u00f4i d\u00e0i s\u1eed d\u1ee5ng m\u1ecf c\u1ee7a ch\u00fang cho nhi\u1ec1u m\u1ee5c \u0111\u00edch kh\u00e1c nhau, t\u1eeb c\u00e1c vi\u1ec7c c\u1ea7n \u0111\u1ebfn s\u1ee9c l\u1ef1c \u0111\u1ebfn truy\u1ec1n t\u1ea3i th\u00f4ng \u0111i\u1ec7p. N\u1ebfu ch\u00fa chim c\u1ee7a b\u1ea1n \u0111ang th\u1ef1c hi\u1ec7n b\u1ea5t k\u1ef3 h\u00e0nh \u0111\u1ed9ng n\u00e0o sau \u0111\u00e2y, th\u00ec ngh\u0129a l\u00e0 n\u00f3 \u0111ang vui v\u1ebb v\u00e0 tho\u1ea3i m\u00e1i b\u00ean c\u1ea1nh b\u1ea1n.  M\u00e0i m\u1ecf, t\u1eeb tr\u00e1i sang ph\u1ea3i gi\u1ed1ng nh\u01b0 c\u00e1ch con ng\u01b0\u1eddi nghi\u1ebfn r\u0103ng, l\u00e0 d\u1ea5u hi\u1ec7u vui v\u1ebb \u1edf v\u1eb9t.  Ngo\u1ea1m, nh\u01b0ng kh\u00f4ng c\u1eafn, l\u00e0 c\u00e1ch \u0111\u1ec3 v\u1eb9t \u0111u\u00f4i d\u00e0i vui \u0111\u00f9a v\u1edbi nhau. N\u1ebfu ch\u00fa chim \u0111ang d\u00f9ng m\u1ecf nh\u1eb9 nh\u00e0ng ngo\u1ea1m v\u00e0o b\u1ea1n m\u00e0 kh\u00f4ng th\u1ef1c s\u1ef1 c\u1ed1 c\u1eafn b\u1ea1n, c\u00f3 l\u1ebd \u0111\u00f3 l\u00e0 m\u1ed9t c\u00e1ch th\u1ec3 hi\u1ec7n t\u00ecnh c\u1ea3m.  N\u00f4n tr\u01b0\u1edbc m\u1eb7t ho\u1eb7c \"ngay tr\u00ean\" ng\u01b0\u1eddi b\u1ea1n l\u00e0 c\u00e1ch v\u1eb9t minh ch\u1ee9ng t\u00ecnh c\u1ea3m s\u00e2u \u0111\u1eadm. \u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t \u0111\u00fang n\u1ebfu v\u1eb9t li\u00ean t\u1ee5c co gi\u00e3n \u0111\u1ed3ng t\u1eed v\u00e0 l\u1eafc \u0111\u1ea7u ngay tr\u01b0\u1edbc khi n\u00f4n.", "summary": "Quan s\u00e1t \u0111\u00f4i m\u1eaft c\u1ee7a chim. Quan s\u00e1t xem li\u1ec7u chim c\u00f3 \u0111ang t\u1ef1 treo ng\u01b0\u1ee3c kh\u00f4ng. Ch\u00fa \u00fd chuy\u1ec3n \u0111\u1ed9ng \u1edf ph\u1ea7n m\u1ecf v\u00e0 \u0111\u1ea7u chim."}
{"source": "Cho d\u00f9 m\u00e1y t\u00ednh x\u00e1ch tay c\u0169 tr\u1edf n\u00ean ch\u1eadm ch\u1ea1p hay d\u01b0\u1eddng nh\u01b0 kh\u00f4ng ho\u1ea1t \u0111\u1ed9ng, ngo\u00e0i kia v\u1eabn c\u00f3 ng\u01b0\u1eddi mu\u1ed1n mua. H\u00e3y rao b\u00e1n laptop tr\u00ean m\u1ea1ng ho\u1eb7c khu v\u1ef1c l\u00e2n c\u1eadn c\u00f9ng v\u1edbi t\u1ea5t c\u1ea3 v\u1ea5n \u0111\u1ec1 v\u00e0 th\u00f4ng s\u1ed1 k\u1ef9 thu\u1eadt m\u00e0 b\u1ea1n bi\u1ebft. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi s\u1ebd mua laptop c\u0169 \u0111\u1ec3 l\u1ea5y linh ki\u1ec7n. H\u1ecd kh\u00f4ng quan tr\u1ecdng vi\u1ec7c laptop \u0111\u00e3 ng\u1eebng ho\u1ea1t \u0111\u1ed9ng, mi\u1ec5n l\u00e0 thi\u1ebft b\u1ecb v\u1eabn c\u00f2n trong t\u00ecnh tr\u1ea1ng t\u1ed1t. Nhi\u1ec1u c\u1eeda h\u00e0ng \u0111i\u1ec7n t\u1eed v\u00e0 c\u00f4ng ty laptop kh\u00e1c nhau c\u00f3 c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh \u0111\u1ed5i \u0111\u1ed3 c\u00f4ng ngh\u1ec7 c\u0169 l\u1ea5y m\u1ed9t kho\u1ea3n thanh to\u00e1n nh\u1ecf. B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm tr\u00ean m\u1ea1ng ho\u1eb7c h\u1ecfi c\u1eeda h\u00e0ng \u0111i\u1ec7n t\u1eed \u1edf \u0111\u1ecba ph\u01b0\u01a1ng xem c\u00f3 ch\u01b0\u01a1ng tr\u00ecnh ph\u00f9 h\u1ee3p hay kh\u00f4ng, qua \u0111\u00f3 ch\u00fang ta c\u00f3 th\u1ec3 \u01b0\u1edbc t\u00ednh gi\u00e1 tr\u1ecb m\u00e0 h\u1ecd s\u1ebd tr\u1ea3 cho laptop c\u0169.  Best Buy, Apple v\u00e0 Amazon \u0111\u1ec1u c\u00f3 ch\u01b0\u01a1ng tr\u00ecnh trao \u0111\u1ed5i thi\u1ebft b\u1ecb c\u0169 \u00e1p d\u1ee5ng t\u1ea1i M\u1ef9. B\u1ea1n c\u1ea7n so s\u00e1nh gi\u00e1 tr\u1ecb v\u00e0 nh\u1eefng ph\u01b0\u01a1ng th\u1ee9c thanh to\u00e1n gi\u1eefa c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh kh\u00e1c nhau \u0111\u1ec3 ch\u1ecdn \u0111\u01b0\u1ee3c giao d\u1ecbch t\u1ed1t nh\u1ea5t cho laptop c\u0169. N\u1ebfu m\u00e1y t\u00ednh x\u00e1c tay v\u1eabn ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng, b\u1ea1n c\u00f3 th\u1ec3 t\u1eb7ng cho gia \u0111\u00ecnh ho\u1eb7c c\u00e1 nh\u00e2n n\u00e0o \u0111\u00f3 kh\u00f3 kh\u0103n. H\u00e3y tra c\u1ee9u tr\u00ean m\u1ea1ng nh\u1eefng t\u1ed5 ch\u1ee9c t\u1eeb thi\u1ec7n c\u00f3 nh\u1eadn \u0111\u00f3ng g\u00f3p m\u00e1y t\u00ednh \u1edf \u0111\u1ecba ph\u01b0\u01a1ng v\u00e0 \u0111em t\u1eb7ng laptop c\u1ee7a b\u1ea1n.  Qu\u1ef9 National Cristina Foundation v\u00e0 World Computer Exchange l\u00e0 nh\u1eefng t\u1ed5 ch\u1ee9c t\u1eeb thi\u1ec7n nh\u1eadn x\u1eed l\u00fd thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed. Nhi\u1ec1u thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed v\u00e0 laptop c\u00f3 ch\u1ee9a c\u00e1c th\u00e0nh ph\u1ea7n \u0111\u1ed9c h\u1ea1i nh\u01b0 ch\u00ec, th\u1ee7y ng\u00e2n ho\u1eb7c cadmium. Do \u0111\u00f3, t\u1ed1t nh\u1ea5t l\u00e0 b\u1ea1n n\u00ean v\u1ee9t b\u1ecf \u1edf n\u01a1i an to\u00e0n \u0111\u01b0\u1ee3c ch\u1ec9 \u0111\u1ecbnh \u0111\u1ec3 x\u1eed l\u00fd r\u00e1c th\u1ea3i \u0111i\u1ec7n t\u1eed. C\u00f3 r\u1ea5t nhi\u1ec1u nh\u00e0 m\u00e1y x\u1eed l\u00fd \u0111\u1ed3 \u0111i\u1ec7n t\u1eed tr\u00ean to\u00e0n th\u1ebf gi\u1edbi, b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm nh\u1eefng n\u01a1i g\u1ea7n nh\u1ea5t tr\u00ean m\u1ea1ng. M\u1ed9t s\u1ed1 nh\u00e0 m\u00e1y t\u00e1i ch\u1ebf c\u00f3 th\u1ec3 y\u00eau c\u1ea7u b\u1ea1n \u0111\u1eb7t \u0111\u1ed3 \u0111i\u1ec7n t\u1eed \u1edf \u0111\u00e2u \u0111\u00f3 trong khu v\u1ef1c ho\u1eb7c cung c\u1ea5p d\u1ecbch v\u1ee5 thu gom t\u1eadn n\u01a1i. H\u00e3y t\u00ecm tr\u00ean m\u1ea1ng \u0111\u1ec3 ch\u1ecdn ra n\u01a1i ph\u00f9 h\u1ee3p v\u1edbi b\u1ea1n nh\u1ea5t. N\u1ebfu kh\u00f4ng c\u00f3 h\u01b0\u1edbng n\u00e0o kh\u00e1c \u0111\u1ec3 x\u1eed l\u00fd laptop m\u1ed9t c\u00e1ch an to\u00e0n, b\u1ea1n c\u00f3 th\u1ec3 \u0111em b\u1ecf c\u00f9ng v\u1edbi t\u00fai r\u00e1c th\u00f4ng th\u01b0\u1eddng. H\u00e3y th\u1eadn tr\u1ecdng v\u00ec c\u00e1ch n\u00e0y c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho m\u00f4i tr\u01b0\u1eddng v\u00e0 n\u00ean \u0111\u01b0\u1ee3c c\u00e2n nh\u1eafc nh\u01b0 gi\u1ea3i ph\u00e1p cu\u1ed1i c\u00f9ng. Nhi\u1ec1u ti\u1ec3u bang \u1edf M\u1ef9 quy \u0111\u1ecbnh r\u00e1c th\u1ea3i \u0111i\u1ec7n t\u1eed ph\u1ea3i \u0111\u01b0\u1ee3c x\u1eed l\u00fd an to\u00e0n b\u1eb1ng c\u00e1ch t\u00e1i ch\u1ebf. B\u1ea1n c\u1ea7n ch\u1eafc ch\u1eafn r\u1eb1ng m\u00ecnh kh\u00f4ng ph\u1ea1m lu\u1eadt khi \u0111em v\u1ee9t laptop.", "summary": "B\u00e1n laptop. \u0110\u1ed5i laptop l\u1ea5y ti\u1ec1n m\u1eb7t ho\u1eb7c th\u1ebb qu\u00e0 t\u1eb7ng. Quy\u00ean g\u00f3p laptop c\u0169. Mang laptop \u0111\u1ebfn trung t\u00e2m t\u00e1i ch\u1ebf r\u00e1c th\u1ea3i \u0111i\u1ec7n t\u1eed. V\u1ee9t \u0111i l\u00e0 gi\u1ea3i ph\u00e1p cu\u1ed1i c\u00f9ng."}
{"source": "N\u1ebfu ch\u1eadu c\u00e2y b\u1ecb lo\u00e0i c\u00f4n tr\u00f9ng nh\u1ecf li ti n\u00e0y x\u00e2m chi\u1ebfm to\u00e0n b\u1ed9 th\u00ec ph\u01b0\u01a1ng ph\u00e1p ng\u00e2m \u0111\u1ea5t ng\u1eadp trong dung d\u1ecbch thu\u1ed1c tr\u1eeb s\u00e2u c\u00f3 th\u1ec3 khi\u1ebfn l\u0169 ki\u1ebfn r\u1eddi b\u1ecf t\u1ed5 c\u00faa ch\u00fang. Nh\u1eefng con ki\u1ebfn ti\u1ebfp x\u00fac v\u1edbi dung d\u1ecbch thu\u1ed1c tr\u1eeb s\u00e2u s\u1ebd ch\u1ebft v\u00ec thu\u1ed1c ho\u1eb7c ch\u1ebft \u0111u\u1ed1i. C\u00e1ch pha dung d\u1ecbch nh\u01b0 sau:  T\u00ecm m\u1ed9t chi\u1ebfc x\u00f4 s\u1ea1ch. \u0110\u1ed5 4 l\u00edt n\u01b0\u1edbc v\u00e0o x\u00f4. (\u0110\u1ed1i v\u1edbi ch\u1eadu c\u00e2y to, b\u1ea1n c\u1ea7n d\u00f9ng l\u01b0\u1ee3ng n\u01b0\u1edbc g\u1ea5p \u0111\u00f4i ho\u1eb7c g\u1ea5p ba). H\u00f2a tan 1 c\u1ed1c x\u00e0 ph\u00f2ng di\u1ec7t tr\u00f9ng ho\u1eb7c n\u01b0\u1edbc r\u1eeda b\u00e1t v\u1edbi m\u1ed7i 4 l\u00edt n\u01b0\u1edbc. M\u1ed9t s\u1ed1 lo\u1ea1i n\u01b0\u1edbc r\u1eeda b\u00e1t v\u00e0 n\u01b0\u1edbc gi\u1eb7t nh\u1eb9 d\u1ecbu h\u01a1n, r\u1ebb h\u01a1n nh\u01b0ng kh\u00f4ng hi\u1ec7u qu\u1ea3 b\u1eb1ng x\u00e0 ph\u00f2ng di\u1ec7t khu\u1ea9n. C\u00e1c lo\u1ea1i n\u01b0\u1edbc r\u1eeda b\u00e1t v\u00e0 x\u00e0 ph\u00f2ng c\u00f3 th\u01b0\u01a1ng hi\u1ec7u bao g\u1ed3m: Dawn, Palmolive, Dove, Ivory, v\u00e0 Joy. \u0110\u1ea7u ti\u00ean, b\u1ea1n c\u1ea7n d\u00e0nh ra kho\u1ea3ng m\u1ed9t n\u1eeda l\u01b0\u1ee3ng dung d\u1ecbch \u0111\u1ec3 ng\u00e2m ch\u1eadu c\u00e2y. T\u00ecm m\u1ed9t chi\u1ebfc x\u00f4 ho\u1eb7c ch\u1eadu \u0111\u1ee7 r\u1ed9ng \u0111\u1ec3 \u0111\u1eb7t ch\u1eadu c\u00e2y v\u00e0o v\u00e0 \u0111\u1ed5 v\u00e0o \u0111\u00f3 m\u1ed9t n\u1eeda l\u01b0\u1ee3ng dung d\u1ecbch; ti\u1ebfp theo l\u00e0 r\u00f3t dung d\u1ecbch v\u00e0o b\u00ecnh x\u1ecbt nh\u1ecf - b\u1ea1n s\u1ebd d\u00f9ng b\u00ecnh x\u1ecbt \u0111\u1ec3 ti\u00eau di\u1ec7t nh\u1eefng con ki\u1ebfn ch\u1ea1y tho\u00e1t ra ngo\u00e0i. Cu\u1ed1i c\u00f9ng, b\u1ea1n s\u1ebd r\u00f3t to\u00e0n b\u1ed9 l\u01b0\u1ee3ng dung d\u1ecbch c\u00f2n l\u1ea1i v\u00e0o \u0111\u1ea5t trong ch\u1eadu c\u00e2y b\u1ecb nhi\u1ec5m ki\u1ebfn. \u0110em ch\u1eadu c\u00e2y ra n\u01a1i c\u00f3 b\u00f3ng m\u00e1t trong s\u00e2n. T\u1eeb t\u1eeb r\u00f3t m\u1ed9t n\u1eeda l\u01b0\u1ee3ng dung d\u1ecbch thu\u1ed1c tr\u1eeb s\u00e2u v\u00e0o \u0111\u1ea5t trong ch\u1eadu c\u00e2y. X\u1ecbt dung d\u1ecbch v\u00e0o nh\u1eefng con ki\u1ebfn ch\u1ea1y ra kh\u1ecfi ch\u1eadu. Ng\u00e2m ch\u1eadu c\u00e2y trong 1 ti\u1ebfng. X\u00e0 ph\u00f2ng di\u1ec7t tr\u00f9ng l\u00e0 lo\u1ea1i d\u1ecbu nh\u1eb9 v\u00e0 an to\u00e0n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng trong v\u01b0\u1eddn h\u1eefu c\u01a1. C\u00e1c lo\u1ea1i x\u00e0 ph\u00f2ng n\u00e0y c\u00f3 ch\u1ee9a c\u00e1c a-x\u00edt b\u00e9o kali \u0111\u01b0\u1ee3c \u0111\u1eb7c ch\u1ebf \u0111\u1ec3 ti\u00eau di\u1ec7t c\u00f4n tr\u00f9ng khi ti\u1ebfp x\u00fac nh\u01b0ng kh\u00f4ng g\u00e2y \u0111\u1ed9c h\u1ea1i cho ng\u01b0\u1eddi v\u00e0 \u0111\u1ed9ng v\u1eadt. Nh\u1edd c\u00f3 \u0111\u1ed9c t\u00ednh th\u1ea5p \u0111\u1ed1i v\u1edbi \u0111\u1ed9ng v\u1eadt c\u00f3 v\u00fa, lo\u1ea1i x\u00e0 ph\u00f2ng n\u00e0y \u0111\u01b0\u1ee3c xem l\u00e0 an to\u00e0n khi d\u00f9ng \u1edf n\u01a1i c\u00f3 tr\u1ebb em v\u00e0 th\u00fa c\u01b0ng, \u0111\u1ed3ng th\u1eddi c\u0169ng \u0111\u01b0\u1ee3c ph\u00e9p s\u1eed d\u1ee5ng trong c\u00e1c trang tr\u1ea1i h\u1eefu c\u01a1. M\u1eb7c d\u00f9 dung d\u1ecbch kh\u00f4ng g\u00e2y h\u1ea1i cho s\u00e2n v\u01b0\u1eddn, b\u1ea1n v\u1eabn n\u00ean l\u00e0m vi\u1ec7c tr\u00ean s\u00e2n b\u00ea t\u00f4ng ho\u1eb7c \u0111\u01b0\u1eddng \u0111i v\u00e0o nh\u00e0 \u0111\u1ec3 gi\u1ea3m m\u1ecdi r\u1ee7i ro g\u00e2y h\u1ea1i. Sau khi r\u00f3t dung d\u1ecbch thu\u1ed1c tr\u1eeb s\u00e2u v\u00e0o \u0111\u1ea5t v\u00e0 h\u1ee9ng n\u01b0\u1edbc ch\u1ea3y ra, b\u1ea1n h\u00e3y ng\u00e2m ch\u1eadu c\u00e2y v\u00e0o dung d\u1ecbch v\u00e0 \u0111\u1ec3 y\u00ean trong 15 ph\u00fat. X\u1ecbt dung d\u1ecbch v\u00e0o m\u1ecdi con ki\u1ebfn b\u00f2 ra kh\u1ecfi ch\u1eadu c\u00e2y. L\u1ea5y ch\u1eadu c\u00e2y ra kh\u1ecfi dung d\u1ecbch v\u00e0 \u0111\u1eb7t tr\u00ean m\u1eb7t \u0111\u1ea5t. D\u00f9ng v\u00f2i n\u01b0\u1edbc \u0111\u1ec3 gi\u1ed9i n\u01b0\u1edbc s\u1ea1ch l\u00ean to\u00e0n b\u1ed9 c\u00e2y trong ch\u1eadu. N\u01b0\u1edbc s\u1ea1ch s\u1ebd r\u1eeda tr\u00f4i l\u01b0\u1ee3ng dung d\u1ecbch thu\u1ed1c tr\u1eeb s\u00e2u c\u00f2n l\u1ea1i. \u0110\u1ec3 cho c\u00e2y v\u00e0 \u0111\u1ea5t kh\u00f4 h\u1eb3n tr\u01b0\u1edbc khi \u0111em ra v\u1ecb tr\u00ed c\u00f3 n\u1eafng ho\u1eb7c t\u01b0\u1edbi l\u1ea7n n\u1eefa.", "summary": "Pha dung d\u1ecbch. Chia l\u01b0\u1ee3ng dung d\u1ecbch. R\u00f3t m\u1ed9t n\u1eeda l\u01b0\u1ee3ng dung d\u1ecbch v\u00e0o \u0111\u1ea5t. Ng\u00e2m ch\u1eadu c\u00e2y ng\u1eadp ho\u00e0n to\u00e0n trong dung d\u1ecbch thu\u1ed1c tr\u1eeb s\u00e2u. R\u1eeda c\u00e2y v\u00e0 ch\u1eadu b\u1eb1ng n\u01b0\u1edbc s\u1ea1ch."}
{"source": "Tally 9 ERP c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c mua v\u00e0 t\u1ea3i v\u1ec1 t\u1eeb website c\u1ee7a ph\u1ea7n m\u1ec1m. B\u1ea1n c\u00f3 th\u1ec3 t\u1ea3i phi\u00ean b\u1ea3n d\u00f9ng th\u1eed 30 ng\u00e0y n\u1ebfu nh\u01b0 ch\u01b0a ch\u1eafc ch\u1eafn v\u1ec1 vi\u1ec7c s\u1eed d\u1ee5ng l\u00e2u d\u00e0i. Tally 9 ch\u1ec9 d\u00e0nh cho Windows. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 kh\u1edfi ch\u1ea1y Tally trong ch\u1ebf \u0111\u1ed9 gi\u00e1o d\u1ee5c (Educational Mode) \u0111\u1ec3 t\u00ecm hi\u1ec3u c\u00e1ch s\u1eed d\u1ee5ng ph\u1ea7n m\u1ec1m m\u00e0 kh\u00f4ng ph\u1ea3i \u0111\u0103ng k\u00fd. M\u1ed9t s\u1ed1 t\u00ednh n\u0103ng s\u1ebd b\u1ecb h\u1ea1n ch\u1ebf trong ch\u1ebf \u0111\u1ed9 n\u00e0y. Tally \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 \u0111i\u1ec1u h\u01b0\u1edbng b\u1eb1ng b\u00e0n ph\u00edm. M\u1eb7c d\u00f9 b\u1ea1n c\u00f3 th\u1ec3 nh\u1ea5p v\u00e0o b\u1ea5t c\u1ee9 t\u00f9y ch\u1ecdn n\u00e0o nh\u01b0ng m\u1ecdi th\u1ee9 trong Tally \u0111\u1ec1u \u0111\u01b0\u1ee3c c\u00e0i s\u1eb5n ph\u00edm t\u1eaft. Th\u00f4ng th\u01b0\u1eddng, ph\u00edm b\u1ea5m s\u1ebd hi\u1ec3n th\u1ecb b\u00ean c\u1ea1nh t\u00f9y ch\u1ecdn kh\u1ea3 d\u1ee5ng. Khi b\u1ea1n n\u1eafm \u0111\u01b0\u1ee3c c\u00e1ch s\u1eed d\u1ee5ng v\u1edbi b\u00e0n ph\u00edm th\u00ec n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c s\u1ebd cao h\u01a1n. \u0110\u1ec3 s\u1eed d\u1ee5ng Tally, b\u1ea1n c\u1ea7n t\u1ea1o c\u00f4ng ty tr\u00ean ch\u01b0\u01a1ng tr\u00ecnh. Cho d\u00f9 b\u1ea1n kh\u00f4ng s\u1eed d\u1ee5ng Tally m\u1ed9t c\u00e1ch chuy\u00ean nghi\u1ec7p th\u00ec v\u1eabn ph\u1ea3i t\u1ea1o c\u00f4ng ty. Trong tr\u00ecnh \u0111\u01a1n ban \u0111\u1ea7u, h\u00e3y ch\u1ecdn \"Create Company\" (T\u1ea1o c\u00f4ng ty). M\u00e0n h\u00ecnh Company Creation s\u1ebd hi\u1ec7n ra cho ph\u00e9p b\u1ea1n nh\u1eadp th\u00f4ng tin c\u00f4ng ty.  Nh\u1eadp t\u00ean c\u00f4ng ty nh\u01b0 trong h\u1ed3 s\u01a1 ng\u00e2n h\u00e0ng. Nh\u1eadp \u0111\u1ecba ch\u1ec9 c\u00f4ng ty, h\u00ecnh th\u1ee9c ph\u00e1p l\u00fd, s\u1ed1 \u0111i\u1ec7n tho\u1ea1i v\u00e0 email. B\u1eadt \"Auto Backup\" (T\u1ef1 \u0111\u1ed9ng sao l\u01b0u) \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea3n sao to\u00e0n b\u1ed9 c\u00f4ng vi\u1ec7c s\u1ebd \u0111\u01b0\u1ee3c l\u01b0u ph\u00f2ng tr\u01b0\u1eddng h\u1ee3p c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1edbi b\u1ea3n g\u1ed1c. Ch\u1ecdn lo\u1ea1i ti\u1ec1n t\u1ec7. N\u1ebfu b\u1ea1n \u0111ang s\u1eed d\u1ee5ng Tally ch\u1ec9 v\u1edbi m\u1ee5c \u0111\u00edch qu\u1ea3n l\u00fd t\u00e0i kho\u1ea3n, h\u00e3y ch\u1ecdn \"Accounts info\" (Th\u00f4ng tin t\u00e0i kho\u1ea3n) t\u1eeb trong tr\u00ecnh \u0111\u01a1n Maintain. N\u1ebfu s\u1eed d\u1ee5ng Tally \u0111\u1ec3 ki\u1ec3m k\u00ea h\u00e0ng h\u00f3a th\u00ec b\u1ea1n ch\u1ecdn \"Accounts with inventory\" (H\u1ea1ch to\u00e1n t\u1ed3n kho). Nh\u1eadp n\u0103m t\u00e0i ch\u00ednh \u0111\u1ea7u ti\u00ean v\u00e0 ng\u00e0y b\u1eaft \u0111\u1ea7u t\u00e0i kho\u1ea3n.", "summary": "C\u00e0i \u0111\u1eb7t ph\u1ea7n m\u1ec1m Tally. \u0110i\u1ec1u h\u01b0\u1edbng Tally. T\u1ea1o c\u00f4ng ty."}
{"source": "Nhi\u1ec5m HPV l\u00e0 t\u00ecnh tr\u1ea1ng r\u1ea5t ph\u1ed5 bi\u1ebfn, v\u00ec v\u1eady b\u1ea1n \u0111\u1eebng t\u1ef1 tr\u00e1ch m\u00ecnh. T\u1ea1i M\u1ef9, c\u00f3 kho\u1ea3ng 80% s\u1ed1 ng\u01b0\u1eddi c\u00f3 quan h\u1ec7 t\u00ecnh d\u1ee5c th\u01b0\u1eddng xuy\u00ean b\u1ecb nhi\u1ec5m HPV  v\u00e0o m\u1ed9t th\u1eddi \u0111i\u1ec3m n\u00e0o \u0111\u00f3 trong \u0111\u1eddi. Ph\u1ea7n l\u1edbn ng\u01b0\u1eddi c\u00f3 HPV kh\u00f4ng c\u00f3 tri\u1ec7u ch\u1ee9ng n\u00e0o, v\u00e0 b\u1ec7nh th\u01b0\u1eddng t\u1ef1 kh\u1ecfi.  Vi\u1ec7c ch\u1ea9n \u0111o\u00e1n HPV \u1edf nam gi\u1edbi th\u01b0\u1eddng kh\u00f3 h\u01a1n v\u00ec c\u00e1c tri\u1ec7u ch\u1ee9ng th\u01b0\u1eddng kh\u00f4ng xu\u1ea5t hi\u1ec7n. Khi c\u00e2n nh\u1eafc quan h\u1ec7 t\u00ecnh d\u1ee5c v\u1edbi b\u1ea1n t\u00ecnh m\u1edbi, c\u1ea3 hai \u0111\u1ec1u ph\u1ea3i \u0111i x\u00e9t nghi\u1ec7m b\u1ec7nh l\u00e2y truy\u1ec1n qua \u0111\u01b0\u1eddng t\u00ecnh d\u1ee5c t\u1ea1i c\u01a1 s\u1edf y t\u1ebf. C\u00e1c nh\u00e0 khoa h\u1ecdc ch\u01b0a ho\u00e0n to\u00e0n hi\u1ec3u r\u00f5 c\u01a1 ch\u1ebf ng\u1ee7 \u0111\u00f4ng c\u1ee7a virus, nh\u01b0ng trong h\u1ea7u h\u1ebft c\u00e1c tr\u01b0\u1eddng h\u1ee3p, h\u1ec7 mi\u1ec5n d\u1ecbch kh\u1ecfe m\u1ea1nh c\u00f3 th\u1ec3 \u1ee9c ch\u1ebf ho\u1ea1t \u0111\u1ed9ng c\u1ee7a HPV trong 1-2 n\u0103m. N\u1ebfu \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n nhi\u1ec5m HPV, b\u1ea1n n\u00ean n\u00f3i cho b\u1ea1n t\u00ecnh c\u1ee7a b\u1ea1n bi\u1ebft, c\u1ea3 ng\u01b0\u1eddi c\u0169 v\u00e0 ng\u01b0\u1eddi hi\u1ec7n t\u1ea1i. Kh\u00f4ng c\u00f3 c\u00e1ch n\u00e0o \u0111\u1ec3 bi\u1ebft th\u1eddi \u0111i\u1ec3m b\u1ea1n l\u00e2y nhi\u1ec5m HPV; m\u1ee5n c\u00f3c c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n trong nhi\u1ec1u tu\u1ea7n, nhi\u1ec1u th\u00e1ng ho\u1eb7c nhi\u1ec1u n\u0103m sau khi ph\u01a1i nhi\u1ec5m virus. Vi\u1ec7c \u0111i\u1ec1u tr\u1ecb khi ph\u00e1t b\u1ec7nh s\u1ebd kh\u00f4ng lo\u1ea1i b\u1ecf \u0111\u01b0\u1ee3c HPV, v\u00ec v\u1eady b\u1ea1n c\u0169ng ph\u1ea3i b\u00e1o cho b\u1ea1n t\u00ecnh t\u01b0\u01a1ng lai bi\u1ebft.  H\u1ecfi b\u00e1c s\u0129 th\u00f4ng tin v\u1ec1 ch\u1ee7ng HPV c\u1ee5 th\u1ec3 m\u00e0 b\u1ea1n b\u1ecb nhi\u1ec5m. C\u00f3 \u0111\u1ebfn tr\u00ean 100 ch\u1ee7ng HPV, v\u00e0 r\u1ea5t \u00edt ch\u1ee7ng c\u00f3 th\u1ec3 g\u00e2y ung th\u01b0 sinh d\u1ee5c. B\u1ea1n h\u00e3y h\u1ecfi b\u00e1c s\u0129 xem li\u1ec7u b\u1ea1n c\u00f3 nguy c\u01a1 ph\u00e1t tri\u1ec3n b\u1ec7nh ung th\u01b0 sinh d\u1ee5c kh\u00f4ng.  D\u00f9 \u0111\u00e2y l\u00e0 chuy\u1ec7n kh\u00f3 n\u00f3i, nh\u01b0ng b\u1ea1n n\u00ean c\u1ed1 g\u1eafng th\u1eb3ng th\u1eafn v\u00e0 th\u00e0nh th\u1eadt. B\u1ea1n c\u00f3 th\u1ec3 n\u00f3i v\u1edbi b\u1ea1n t\u00ecnh c\u0169 \u201cAnh mu\u1ed1n b\u00e1o cho em bi\u1ebft l\u00e0 anh v\u1eeba m\u1edbi \u0111i\u1ec1u tr\u1ecb HPV. Anh kh\u00f4ng bi\u1ebft m\u00ecnh b\u1ecb nhi\u1ec5m t\u1eeb bao gi\u1edd, nh\u01b0ng anh ngh\u0129 em mu\u1ed1n bi\u1ebft \u0111\u1ec3 \u0111i x\u00e9t nghi\u1ec7m.\"  B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i k\u1ec3 cho b\u1ea1n t\u00ecnh m\u1edbi c\u1ee7a b\u1ea1n m\u1ecdi chi ti\u1ebft v\u1ec1 \u0111\u1eddi s\u1ed1ng t\u00ecnh d\u1ee5c c\u1ee7a b\u1ea1n trong qu\u00e1 kh\u1ee9, nh\u01b0ng b\u1ea1n n\u00ean \u0111\u1ec3 cho h\u1ecd suy ngh\u0129 v\u00e0 quy\u1ebft \u0111\u1ecbnh tr\u01b0\u1edbc khi quan h\u1ec7 t\u00ecnh d\u1ee5c, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi b\u1ea1n \u0111\u00e3 t\u1eebng \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb b\u1ec7nh. Virus g\u00e2y m\u1ee5n c\u00f3c sinh d\u1ee5c d\u1ec5 l\u00e2y nhi\u1ec5m h\u01a1n trong th\u1eddi gian ph\u00e1t b\u1ec7nh. Ngo\u00e0i ra, ch\u1ed7 \u0111au s\u1ebd b\u1ecb k\u00edch \u1ee9ng, do \u0111\u00f3 b\u1ea1n n\u00ean ki\u00eang quan h\u1ec7. H\u00e3y h\u1ecfi b\u00e1c s\u0129 xem b\u1ea1n n\u00ean ki\u00eang bao l\u00e2u m\u1edbi c\u00f3 th\u1ec3 quan h\u1ec7 t\u00ecnh d\u1ee5c l\u1ea1i sau khi \u0111i\u1ec1u tr\u1ecb.  Th\u1eddi gian n\u00ean tr\u00e1nh quan h\u1ec7 t\u00ecnh d\u1ee5c t\u00f9y thu\u1ed9c v\u00e0o ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb b\u1ec7nh. Vi\u1ec7c \u0111i\u1ec1u tr\u1ecb m\u1ee5n c\u00f3c gi\u00fap gi\u1ea3m nh\u01b0ng kh\u00f4ng ho\u00e0n to\u00e0n lo\u1ea1i b\u1ecf \u0111\u01b0\u1ee3c nguy c\u01a1 l\u00e2y nhi\u1ec5m HPV. Bao cao su s\u1ebd gi\u00fap gi\u1ea3m nguy c\u01a1 l\u00e2y truy\u1ec1n HPV. Tuy nhi\u00ean, ngay c\u1ea3 khi \u0111\u00e3 d\u00f9ng bao cao su, b\u1ea1n v\u1eabn c\u00f3 nguy c\u01a1 nhi\u1ec5m HPV th\u00f4ng qua ti\u1ebfp x\u00fac da. Nh\u1eefng v\u00f9ng da kh\u00f4ng \u0111\u01b0\u1ee3c bao b\u1ecdc c\u00f3 th\u1ec3 b\u1ecb nhi\u1ec5m m\u1ee5n c\u00f3c sinh d\u1ee5c v\u00e0 virus HPV. M\u1ee5n c\u00f3c sinh d\u1ee5c th\u01b0\u1eddng t\u00e1i ph\u00e1t sau 3 th\u00e1ng k\u1ec3 t\u1eeb l\u1ea7n \u0111\u1ea7u \u0111i\u1ec1u tr\u1ecb. N\u1ebfu c\u1ea7n thi\u1ebft, b\u1ea1n n\u00ean h\u1eb9n v\u1edbi b\u00e1c s\u0129 \u0111\u1ec3 t\u00e1i kh\u00e1m \u0111\u1ec3 \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb \u0111\u1ee3t th\u1ee9 hai.", "summary": "\u0110\u1eebng x\u1ea5u h\u1ed5 ho\u1eb7c ngh\u0129 r\u1eb1ng m\u00ecnh \u0111\u00e3 l\u00e0m \u0111i\u1ec1u g\u00ec sai. Cho b\u1ea1n t\u00ecnh bi\u1ebft n\u1ebfu b\u1ea1n c\u00f3 m\u1ee5n c\u00f3c sinh d\u1ee5c. Tr\u00e1nh quan h\u1ec7 t\u00ecnh d\u1ee5c trong th\u1eddi gian ph\u00e1t b\u1ec7nh ho\u1eb7c \u0111i\u1ec1u tr\u1ecb m\u1ee5n c\u00f3c. Mang bao cao su khi giao h\u1ee3p ngay c\u1ea3 khi kh\u00f4ng c\u00f3 m\u1ee5n c\u00f3c sinh d\u1ee5c. \u0110\u1ebfn g\u1eb7p b\u00e1c s\u0129 n\u1ebfu b\u1ec7nh t\u00e1i ph\u00e1t."}
{"source": "Tr\u01b0\u1edbc khi tr\u1edf n\u00ean th\u00e2n thi\u1ebft ho\u1eb7c g\u1eafn b\u00f3 v\u1edbi n\u00e0ng trong m\u1ed1i quan h\u1ec7, h\u00e3y t\u1ef1 h\u1ecfi b\u1ea3n th\u00e2n v\u1ec1 nh\u1eefng \u0111i\u1ec1u mong mu\u1ed1n c\u00f3 \u0111\u01b0\u1ee3c. B\u1ea1n ch\u1ec9 mu\u1ed1n tr\u1edf th\u00e0nh b\u1ea1n t\u1ed1t b\u1edfi v\u00ec b\u1ea1n ngh\u0129 r\u1eb1ng hai b\u1ea1n c\u00f3 nhi\u1ec1u \u0111i\u1ec3m chung? Hay b\u1ea1n \u0111ang t\u00ecm ki\u1ebfm m\u1ed9t m\u1ed1i quan h\u1ec7 l\u00e3ng m\u1ea1n? V\u00ec n\u00e0ng \u0111\u00e3 c\u00f3 g\u1ea5u, cho n\u00ean b\u1ea1n c\u1ea7n ph\u1ea3i t\u00ecm hi\u1ec3u xem:  Li\u1ec7u b\u1ea1n c\u00f3 s\u1eb5n s\u00e0ng ch\u1edd \u0111\u1ee3i m\u1ed1i quan h\u1ec7 hi\u1ec7n t\u1ea1i c\u1ee7a c\u00f4 \u1ea5y k\u1ebft th\u00fac Li\u1ec7u b\u1ea1n c\u00f3 th\u1ec3 bu\u00f4ng b\u1ecf t\u00ecnh c\u1ea3m n\u1ebfu c\u00f4 \u1ea5y v\u1eabn duy tr\u00ec m\u1ed1i quan h\u1ec7 hi\u1ec7n t\u1ea1i c\u1ee7a m\u00ecnh Li\u1ec7u b\u1ea1n c\u00f3 \u1ed5n v\u1edbi vi\u1ec7c t\u00ecm ki\u1ebfm m\u1ed9t c\u00f4 g\u00e1i kh\u00e1c m\u00e0 s\u1eb5n s\u00e0ng h\u1eb9n h\u00f2 c\u00f9ng b\u1ea1n N\u1ebfu hai b\u1ea1n \u0111\u00e3 tr\u1edf th\u00e0nh nh\u1eefng ng\u01b0\u1eddi b\u1ea1n t\u1ed1t, b\u1ea1n s\u1ebd t\u1ef1 h\u1ecfi li\u1ec7u c\u00f3 n\u00ean \u0111\u01b0a m\u1ed1i quan h\u1ec7 ti\u1ebfn xa h\u01a1n hay kh\u00f4ng. N\u1ebfu n\u00e0ng v\u1eabn \u0111ang y\u00eau b\u1ea1n trai hi\u1ec7n t\u1ea1i, \u0111\u1eebng m\u1eddi c\u00f4 \u1ea5y \u0111i ch\u01a1i. Khi c\u00f4 \u1ea5y y\u00eau m\u1ed9t ng\u01b0\u1eddi, ngh\u0129a l\u00e0 c\u00f4 \u1ea5y \u0111\u00e3 \u0111\u01b0a ra l\u1ef1a ch\u1ecdn c\u1ee7a m\u00ecnh. N\u1ebfu c\u00f4 \u1ea5y chia tay ng\u01b0\u1eddi y\u00eau, h\u00e3y s\u1eb5n s\u00e0ng \u0111\u1ec3 h\u1eb9n h\u00f2 v\u1edbi n\u00e0ng ho\u1eb7c ch\u1edd xem c\u00f4 \u1ea5y c\u00f3 r\u1ee7 b\u1ea1n \u0111i ch\u01a1i kh\u00f4ng. N\u1ebfu quy\u1ebft \u0111\u1ecbnh m\u1eddi c\u00f4 \u1ea5y \u0111i ch\u01a1i, h\u00e3y l\u00ean k\u1ebf ho\u1ea1ch v\u1ec1 c\u00e1ch th\u1ee9c th\u1ef1c hi\u1ec7n \u0111i\u1ec1u \u0111\u00f3. T\u00ecm hi\u1ec3u tr\u01b0\u1edbc \u0111i\u1ec1u b\u1ea1n mu\u1ed1n n\u00f3i v\u00e0 c\u00e1ch b\u1ea1n s\u1ebd h\u1ecfi c\u00f4 \u1ea5y. \u0110\u1eebng t\u1ea1o nhi\u1ec1u \u00e1p l\u1ef1c v\u00e0 m\u1eddi n\u00e0ng \u0111i ch\u01a1i. Tr\u00e1nh nh\u1ea3y th\u1eb3ng v\u00e0o \u0111\u1ec1 ngh\u1ecb m\u1ed9t c\u00f4 g\u00e1i l\u00e0m ng\u01b0\u1eddi y\u00eau c\u1ee7a b\u1ea1n. N\u1ebfu n\u00e0ng v\u1eeba chia tay, c\u00f3 th\u1ec3 l\u00fd do ch\u00ednh l\u00e0 ch\u1ecbu qu\u00e1 nhi\u1ec1u \u00e1p l\u1ef1c. H\u00e3y th\u1eadt t\u1ef1 tin v\u00e0 \u0111\u1ea7y hy v\u1ecdng khi m\u1eddi m\u1ecdc n\u00e0ng. B\u1ea1n c\u0169ng n\u00ean \u0111\u01b0a ra m\u1ed9t v\u00e0i s\u1ef1 ch\u1ecdn l\u1ef1a cho c\u00f4 \u1ea5y. V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i, \"Anh bi\u1ebft em th\u00edch \u0111\u1ed3 \u0103n Th\u00e1i. Em c\u00f3 mu\u1ed1n th\u1eed nh\u00e0 h\u00e0ng Th\u00e1i m\u1edbi trong th\u1ecb tr\u1ea5n v\u1edbi anh v\u00e0o ng\u00e0y mai kh\u00f4ng? Ho\u1eb7c ch\u00fang ta c\u00f3 th\u1ec3 \u0111\u1ebfn bu\u1ed5i h\u00f2a nh\u1ea1c v\u00e0o cu\u1ed1i tu\u1ea7n n\u00e0y \u0111\u01b0\u1ee3c kh\u00f4ng em?\" N\u1ebfu n\u00e0ng kh\u00f4ng \u0111\u1ed3ng \u00fd, \u0111\u1eebng bu\u1ed3n r\u1ea7u, tranh c\u00e3i ho\u1eb7c ti\u1ebfp t\u1ee5c m\u1eddi m\u1ecdc. C\u00f4 \u1ea5y c\u00f3 th\u1ec3 ch\u01b0a s\u1eb5n s\u00e0ng ho\u1eb7c ch\u01b0a h\u1ee9ng th\u00fa v\u1edbi vi\u1ec7c b\u1eaft \u0111\u1ea7u m\u1ed9t m\u1ed1i quan h\u1ec7 v\u1edbi b\u1ea1n. H\u00e3y th\u1eadt ch\u00edn ch\u1eafn v\u00e0 b\u00ecnh t\u0129nh n\u1ebfu c\u00f4 \u1ea5y t\u1eeb ch\u1ed1i b\u1ea1n. R\u1ea5t c\u00f3 th\u1ec3, c\u00f4 \u1ea5y c\u0169ng r\u1ea5t bu\u1ed3n khi t\u1eeb ch\u1ed1i b\u1ea1n, v\u00ec v\u1eady b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i n\u1eb7ng l\u1eddi hay x\u00fac ph\u1ea1m c\u00f4 \u1ea5y. N\u1ebfu kh\u00f4ng bi\u1ebft ph\u1ea3i n\u00f3i g\u00ec, h\u00e3y n\u00f3i \"\u0110\u01b0\u1ee3c r\u1ed3i, l\u00fac kh\u00e1c v\u1eady, anh ho\u00e0n to\u00e0n t\u00f4n tr\u1ecdng quy\u1ebft \u0111\u1ecbnh c\u1ee7a em.\" \u0110i\u1ec1u n\u00e0y cho c\u00f4 \u1ea5y th\u1ea5y r\u1eb1ng b\u1ea1n th\u00edch c\u00f4 \u1ea5y, \u0111\u1ed3ng th\u1eddi hi\u1ec3u \u0111\u01b0\u1ee3c c\u1ea3m nh\u1eadn c\u1ee7a c\u00f4 \u1ea5y. N\u1ebfu n\u00e0ng v\u1eabn c\u00f2n y\u00eau b\u1ea1n trai hi\u1ec7n t\u1ea1i, \u0111\u1eebng t\u1ef1 l\u1eeba d\u1ed1i b\u1ea3n th\u00e2n v\u1ec1 t\u00ecnh c\u1ea3m c\u1ee7a c\u00f4 \u1ea5y d\u00e0nh cho b\u1ea1n. Hai b\u1ea1n c\u00f3 th\u1ec3 l\u00e0 b\u1ea1n t\u1ed1t c\u1ee7a nhau, nh\u01b0ng n\u1ebfu c\u00f4 \u1ea5y v\u1eabn c\u00f2n d\u00ednh d\u00e1ng v\u1edbi ng\u01b0\u1eddi kia, th\u00ec \u0111\u00f3 l\u00e0 v\u00ec c\u00f4 \u1ea5y mu\u1ed1n nh\u01b0 v\u1eady. \u0110\u1eebng t\u1ef1 nh\u1ee7 r\u1eb1ng c\u00f4 \u1ea5y \u0111ang th\u1ea7m y\u00eau b\u1ea1n ho\u1eb7c ch\u1ec9 \u0111ang ch\u1edd b\u1ea1n t\u00e1n t\u1ec9nh. M\u1ed9t ph\u1ea7n c\u1ee7a vi\u1ec7c th\u00e0nh th\u1eadt v\u1edbi ch\u00ednh m\u00ecnh l\u00e0 bi\u1ebft khi n\u00e0o n\u00ean d\u1eebng l\u1ea1i. N\u1ebfu b\u1ea1n ngh\u0129 hai b\u1ea1n mu\u1ed1n ti\u1ebfn xa h\u01a1n nh\u01b0ng n\u00e0ng l\u1ea1i kh\u00f4ng mu\u1ed1n r\u1eddi b\u1ecf b\u1ea1n trai hi\u1ec7n t\u1ea1i, h\u00e3y xem x\u00e9t vi\u1ec7c g\u1eb7p g\u1ee1 ng\u01b0\u1eddi kh\u00e1c.", "summary": "Ngh\u0129 v\u1ec1 nhu c\u1ea7u c\u00e1 nh\u00e2n. Quy\u1ebft \u0111\u1ecbnh li\u1ec7u b\u1ea1n c\u00f3 n\u00ean m\u1eddi c\u00f4 \u1ea5y \u0111i ch\u01a1i hay kh\u00f4ng. M\u1eddi n\u00e0ng \u0111i ch\u01a1i. T\u00f4n tr\u1ecdng quy\u1ebft \u0111\u1ecbnh c\u1ee7a n\u00e0ng. Th\u00e0nh th\u1eadt v\u1edbi ch\u00ednh m\u00ecnh."}
{"source": "B\u1ea1n c\u1ed1 g\u1eafng \u0111\u1eebng m\u1edf l\u00e1 th\u01b0 ra \u0111\u1ecdc tr\u01b0\u1edbc th\u1eddi gian \u0111\u00e3 \u0111\u1ecbnh nh\u00e9. H\u00e3y cho l\u00e1 th\u01b0 v\u00e0o m\u1ed9t chi\u1ebfc phong b\u00ec ho\u1eb7c bu\u1ed9c n\u00f3 l\u1ea1i. L\u00e0m nh\u01b0 v\u1eady c\u0169ng s\u1ebd gi\u00fap b\u1ea1n b\u1ea3o qu\u1ea3n th\u01b0, \u0111\u1eb7c bi\u1ec7t l\u00e0 n\u1ebfu b\u1ea1n \u0111\u1ecbnh \u0111\u1ecdc n\u00f3 sau kho\u1ea3ng 10-20 n\u0103m n\u1eefa. N\u1ebfu l\u00e0 th\u01b0 \u0111i\u1ec7n t\u1eed, b\u1ea1n h\u00e3y n\u00e9n ho\u1eb7c chuy\u1ec3n n\u00f3 v\u00e0o m\u1ed9t th\u01b0 m\u1ee5c d\u1ec5 t\u00ecm khi c\u1ea7n \u0111\u1ecdc. N\u1ebfu vi\u1ebft tay ho\u1eb7c in th\u01b0 ra, b\u1ea1n c\u1ea7n c\u1ea5t n\u00f3 \u1edf m\u1ed9t n\u01a1i v\u1eeba d\u1ec5 t\u00ecm, v\u1eeba an to\u00e0n, v\u1eeba h\u1ea1n ch\u1ebf b\u1ecb c\u00e1c y\u1ebfu t\u1ed1 ngo\u1ea1i c\u1ea3nh t\u00e1c \u0111\u1ed9ng. N\u1ebfu c\u1ea5t th\u01b0 \u1edf ch\u1ed7 kh\u00f3 t\u00ecm, b\u1ea1n c\u00f3 th\u1ec3 s\u1ebd c\u1ea7n vi\u1ebft m\u1ed9t ghi ch\u00fa \u0111\u1ec3 kh\u00f4ng qu\u00ean m\u00ecnh \u0111\u1ec3 l\u00e1 th\u01b0 \u1edf \u0111\u00e2u khi \u0111\u1ebfn l\u00fac c\u1ea7n \u0111\u1ecdc. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ec3 th\u01b0 \u1edf trong h\u1ed9p ch\u1ee9a c\u00e1c k\u1ef7 v\u1eadt ho\u1eb7c m\u1ed9t chi\u1ebfc h\u1ed9p th\u1eddi gian. N\u1ebfu vi\u1ebft nh\u1eadt k\u00fd, b\u1ea1n c\u00f3 th\u1ec3 vi\u1ebft th\u01b0 cho m\u00ecnh trong nh\u1eadt k\u00fd v\u00e0 \u0111\u00e1nh d\u1ea5u trang \u0111\u00f3 l\u1ea1i ho\u1eb7c b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 vi\u1ebft ri\u00eang sau \u0111\u00f3 k\u1eb9p l\u00e1 th\u01b0 v\u00e0o gi\u1eefa nh\u1eefng trang nh\u1eadt k\u00fd. B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm ki\u1ebfm v\u00e0 s\u1eed d\u1ee5ng m\u1ed9t ch\u01b0\u01a1ng tr\u00ecnh, trang web ho\u1eb7c \u1ee9ng d\u1ee5ng cho ph\u00e9p g\u1eedi email/v\u0103n b\u1ea3n cho m\u00ecnh trong t\u01b0\u01a1ng lai. Tuy nhi\u00ean, h\u00e3y nh\u1edb r\u1eb1ng c\u00e1ch n\u00e0y ph\u00f9 h\u1ee3p v\u1edbi nh\u1eefng l\u00e1 th\u01b0 ng\u1eafn h\u1ea1n h\u01a1n l\u00e0 d\u00e0i h\u1ea1n v\u00ec b\u1ea1n kh\u00f4ng th\u1ec3 ch\u1eafc ch\u1eafn r\u1eb1ng sau 20 n\u0103m n\u1eefa trang web hay \u1ee9ng d\u1ee5ng \u0111\u00f3 c\u00f3 c\u00f2n t\u1ed3n t\u1ea1i n\u1eefa hay kh\u00f4ng. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 c\u00e2n nh\u1eafc d\u00f9ng l\u1ecbch \u0111i\u1ec7n t\u1eed (ch\u1eb3ng h\u1ea1n nh\u01b0 Google Calendars), ph\u1ea7n m\u1ec1m vi\u1ebft ghi ch\u00fa (ch\u1eb3ng h\u1ea1n nh\u01b0 Evernote)), ho\u1eb7c m\u1ed9t trang web vi\u1ebft th\u01b0 (v\u00ed d\u1ee5 nh\u01b0 FutureMe).", "summary": "D\u00e1n th\u01b0. C\u1ea5t l\u00e1 th\u01b0 \u1edf m\u1ed9t n\u01a1i an to\u00e0n. D\u00f9ng c\u00f4ng ngh\u1ec7 \u0111\u1ec3 g\u1eedi th\u01b0."}
{"source": "Truy c\u1eadp https://www.facebook.com/ tr\u00ean tr\u00ecnh duy\u1ec7t web. Trang News Feed (B\u1ea3ng tin) c\u1ee7a b\u1ea1n s\u1ebd m\u1edf ra n\u1ebfu b\u1ea1n \u0111\u00e3 \u0111\u0103ng nh\u1eadp. N\u1ebfu ch\u01b0a \u0111\u0103ng nh\u1eadp t\u00e0i kho\u1ea3n Facebook, b\u1ea1n c\u1ea7n nh\u1eadp \u0111\u1ecba ch\u1ec9 email (ho\u1eb7c s\u1ed1 \u0111i\u1ec7n tho\u1ea1i) v\u00e0 m\u1eadt kh\u1ea9u v\u00e0o ph\u00eda tr\u00ean b\u00ean tr\u00e1i trang \u0111\u1ec3 \u0111\u0103ng nh\u1eadp. Cu\u1ed9n tr\u00ean News Feed cho \u0111\u1ebfn khi b\u1ea1n t\u00ecm \u0111\u01b0\u1ee3c \u1ea3nh m\u00ecnh mu\u1ed1n t\u1ea3i, ho\u1eb7c truy c\u1eadp trang c\u00e1 nh\u00e2n c\u1ee7a ng\u01b0\u1eddi \u0111\u00e3 \u0111\u0103ng \u1ea3nh \u0111\u1ec3 t\u00ecm.  B\u1ea1n kh\u00f4ng th\u1ec3 l\u01b0u \u1ea3nh b\u00eca tr\u00ean Facebook. B\u1ea1n c\u00f3 th\u1ec3 truy c\u1eadp trang c\u00e1 nh\u00e2n c\u1ee7a m\u1ed9t ng\u01b0\u1eddi b\u1eb1ng c\u00e1ch nh\u1ea5p v\u00e0o thanh t\u00ecm ki\u1ebfm \u0111\u1ea7u trang Facebook, nh\u1eadp t\u00ean c\u1ee7a \u0111\u1ed1i t\u01b0\u1ee3ng, nh\u1ea5p v\u00e0o t\u00ean h\u1ecd trong tr\u00ecnh \u0111\u01a1n th\u1ea3 xu\u1ed1ng r\u1ed3i nh\u1ea5p v\u00e0o h\u1ed3 s\u01a1 c\u1ee7a h\u1ecd t\u1eeb c\u00e1c k\u1ebft qu\u1ea3. H\u00ecnh \u1ea3nh s\u1ebd m\u1edf ra \u1edf ch\u1ebf \u0111\u1ed9 to\u00e0n m\u00e0n h\u00ecnh. \u0110\u1eb7t con tr\u1ecf chu\u1ed9t tr\u00ean \u1ea3nh. B\u1ea1n s\u1ebd th\u1ea5y m\u1ed9t s\u1ed1 t\u00f9y ch\u1ecdn kh\u00e1c nhau hi\u1ec7n ra quanh khung \u1ea3nh. Con tr\u1ecf chu\u1ed9t ph\u1ea3i n\u1eb1m tr\u00ean \u1ea3nh m\u00e0 b\u1ea1n mu\u1ed1n t\u1ea3i. Khi con tr\u1ecf chu\u1ed9t n\u1eb1m tr\u00ean \u1ea3nh, t\u00f9y ch\u1ecdn n\u00e0y s\u1ebd hi\u1ec7n ra \u1edf g\u00f3c d\u01b0\u1edbi b\u00ean ph\u1ea3i \u1ea3nh. Sau khi b\u1ea1n nh\u1ea5p v\u00e0o \u0111\u00e2y, m\u1ed9t tr\u00ecnh \u0111\u01a1n s\u1ebd b\u1eadt l\u00ean. T\u00f9y ch\u1ecdn n\u1eb1m g\u1ea7n \u0111\u1ea7u tr\u00ecnh \u0111\u01a1n b\u1eadt l\u00ean. \u1ea2nh s\u1ebd \u0111\u01b0\u1ee3c t\u1ea3i v\u1ec1 m\u00e1y t\u00ednh.  Tr\u00ean m\u1ed9t s\u1ed1 tr\u00ecnh duy\u1ec7t, b\u1ea1n s\u1ebd c\u1ea7n ch\u1ecdn v\u1ecb tr\u00ed l\u01b0u v\u00e0 nh\u1ea5p OK. V\u1ecb tr\u00ed t\u1ea3i xu\u1ed1ng m\u1eb7c \u0111\u1ecbnh c\u1ee7a tr\u00ecnh duy\u1ec7t l\u00e0 th\u01b0 m\u1ee5c Downloads.", "summary": "M\u1edf Facebook. \u0110i \u0111\u1ebfn \u1ea3nh m\u00e0 b\u1ea1n mu\u1ed1n t\u1ea3i xu\u1ed1ng. Nh\u1ea5p v\u00e0o \u1ea3nh. Ch\u1ecdn \u1ea3nh. Nh\u1ea5p v\u00e0o Options (T\u00f9y ch\u1ecdn). Nh\u1ea5p v\u00e0o Download (T\u1ea3i xu\u1ed1ng)."}
{"source": "Bu\u1ed5i ph\u1ecfng v\u1ea5n qua \u0111i\u1ec7n tho\u1ea1i kh\u00f4ng ph\u1ea3i l\u00e0 l\u00fac \u0111\u1ec3 b\u1ea1n n\u1eb1m d\u00e0i tr\u00ean gi\u01b0\u1eddng ho\u1eb7c ng\u00e3 l\u01b0ng tr\u00ean gh\u1ebf. C\u00e1ch b\u1ea1n ng\u1ed3i \u1ea3nh h\u01b0\u1edfng t\u1edbi gi\u1ecdng n\u00f3i c\u1ee7a b\u1ea1n, v\u00e0 ng\u01b0\u1eddi ph\u1ecfng v\u1ea5n th\u01b0\u1eddng s\u1ebd c\u00f3 th\u1ec3 bi\u1ebft \u0111\u01b0\u1ee3c khi b\u1ea1n \u0111ang n\u1eb1m. \u0110i\u1ec1u n\u00e0y g\u1eedi \u0111i m\u1ed9t th\u00f4ng \u0111i\u1ec7p r\u1eb1ng b\u1ea1n kh\u00f4ng nghi\u00eam t\u00fac tham gia cu\u1ed9c ph\u1ecfng v\u1ea5n.  Vi\u1ec7c n\u1eb1m d\u00e0i c\u0169ng l\u00e0m gi\u1ea3m ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c g\u1ecdi, ho\u1eb7c t\u1ea1o ra s\u1ef1 x\u00e0o x\u1ea1c v\u00e0 t\u1ea1p \u00e2m khi b\u1ea1n thay \u0111\u1ed5i t\u01b0 th\u1ebf. N\u1ebfu b\u1ea1n ng\u1ed3i th\u1eb3ng l\u01b0ng, gi\u1ecdng n\u00f3i s\u1ebd th\u1ec3 hi\u1ec7n \u0111\u01b0\u1ee3c s\u1ee9c m\u1ea1nh v\u00e0 s\u1ef1 t\u1ef1 tin, khi \u0111\u00f3 ng\u01b0\u1eddi ph\u1ecfng v\u1ea5n s\u1ebd c\u00f3 th\u1ec3 nghe \u0111\u01b0\u1ee3c r\u00f5 r\u00e0ng. Cho d\u00f9 s\u1ef1 th\u1eadt l\u00e0 ng\u01b0\u1eddi ph\u1ecfng v\u1ea5n qua \u0111i\u1ec7n tho\u1ea1i kh\u00f4ng th\u1ec3 nh\u00ecn th\u1ea5y b\u1ea1n, c\u00e1ch b\u1ea1n \u0103n m\u1eb7c v\u00e0 th\u1ec3 hi\u1ec7n b\u1ea3n th\u00e2n s\u1ebd t\u1ea1o ra hi\u1ec7u \u1ee9ng l\u00ean gi\u1ecdng n\u00f3i v\u00e0 th\u00e1i \u0111\u1ed9 c\u1ee7a b\u1ea1n. Ng\u01b0\u1eddi ph\u1ecfng v\u1ea5n s\u1ebd ch\u00fa \u00fd.  B\u1ea1n kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i chu\u1ea9n b\u1ecb v\u00e0 \u0103n m\u1eb7c gi\u1ed1ng nh\u01b0 \u0111ang tham gia m\u1ed9t cu\u1ed9c ph\u1ecfng v\u1ea5n tr\u1ef1c ti\u1ebfp, tuy nhi\u00ean \u00edt nh\u1ea5t h\u00e3y \u0103n m\u1eb7c g\u1ecdn g\u00e0ng v\u00e0 chuy\u00ean nghi\u1ec7p tr\u01b0\u1edbc bu\u1ed5i ph\u1ecfng v\u1ea5n qua \u0111i\u1ec7n tho\u1ea1i. H\u00e3y suy ngh\u0129 v\u1ec1 vi\u1ec7c s\u1eb5n s\u00e0ng cho bu\u1ed5i ph\u1ecfng v\u1ea5n qua \u0111i\u1ec7n tho\u1ea1i gi\u1ed1ng nh\u01b0 c\u00e1ch m\u00e0 b\u1ea1n s\u1eb5n s\u00e0ng \u0111i l\u00e0m n\u1ebfu \u0111\u01b0\u1ee3c nh\u1eadn v\u00e0o c\u00f4ng ty. Cho d\u00f9 b\u1ea1n n\u00f3i chuy\u1ec7n qua loa \u0111i\u1ec7n tho\u1ea1i, h\u1ecd s\u1ebd c\u00f3 th\u1ec3 nghe \u0111\u01b0\u1ee3c n\u1ebfu nh\u01b0 b\u1ea1n \u0111ang \u0103n ho\u1eb7c u\u1ed1ng khi ph\u1ecfng v\u1ea5n. N\u1ebfu \u0111\u00e3 t\u1eebng nghe ai \u0111\u00f3 \u0103n ho\u1eb7c u\u1ed1ng khi \u0111ang n\u00f3i chuy\u1ec7n \u0111i\u1ec7n tho\u1ea1i, b\u1ea1n s\u1ebd hi\u1ec3u \u0111\u01b0\u1ee3c vi\u1ec7c \u0111\u00f3 g\u00e2y xao l\u00e3ng nh\u01b0 th\u1ebf n\u00e0o.  V\u1edbi \u00fd t\u01b0\u1edfng xem bu\u1ed5i ph\u1ecfng v\u1ea5n qua \u0111i\u1ec7n tho\u1ea1i gi\u1ed1ng nh\u01b0 cu\u1ed9c ph\u1ecfng v\u1ea5n tr\u1ef1c ti\u1ebfp, b\u1ea1n \u0111\u1eebng l\u00e0m b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec m\u00e0 m\u00ecnh s\u1ebd kh\u00f4ng l\u00e0m n\u1ebfu nh\u01b0 \u0111ang \u1edf v\u0103n ph\u00f2ng c\u1ee7a ng\u01b0\u1eddi ph\u1ecfng v\u1ea5n \u2013 \u0111i\u1ec1u \u0111\u00f3 bao g\u1ed3m nh\u1eefng vi\u1ec7c nh\u01b0 \u0103n, u\u1ed1ng, ho\u1eb7c nhai k\u1eb9o cao su. Chu\u1ea9n b\u1ecb m\u1ed9t ly n\u01b0\u1edbc ph\u00f2ng khi b\u1ea1n b\u1ecb kh\u00f4 c\u1ed5 h\u1ecdng. H\u00e3y quay \u0111\u1ea7u ra xa \u0111i\u1ec7n tho\u1ea1i khi u\u1ed1ng n\u01b0\u1edbc, v\u00e0 tr\u00e1nh vi\u00ean \u0111\u00e1 t\u1ea1o ti\u1ebfng leng keng v\u00e0 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c nghe th\u1ea5y qua \u0111i\u1ec7n tho\u1ea1i. Khi c\u01b0\u1eddi, g\u01b0\u01a1ng m\u1eb7t b\u1ea1n th\u01b0 gi\u00e3n h\u01a1n v\u00e0 gi\u1ecdng n\u00f3i s\u1ebd t\u1ef1 \u0111\u1ed9ng th\u00e2n thi\u1ec7n v\u00e0 vui v\u1ebb h\u01a1n. Cho d\u00f9 ng\u01b0\u1eddi ph\u1ecfng v\u1ea5n kh\u00f4ng th\u1ec3 nh\u00ecn th\u1ea5y b\u1ea1n, gi\u1ecdng n\u00f3i c\u1ee7a b\u1ea1n s\u1ebd truy\u1ec1n \u0111i s\u1ef1 t\u00edch c\u1ef1c v\u00e0 s\u1ef1 nhi\u1ec7t t\u00ecnh.", "summary": "Ng\u1ed3i th\u1eb3ng l\u01b0ng. Xem bu\u1ed5i ph\u1ecfng v\u1ea5n qua \u0111i\u1ec7n tho\u1ea1i nh\u01b0 m\u1ed9t cu\u1ed9c ph\u1ecfng v\u1ea5n tr\u1ef1c ti\u1ebfp. Tr\u00e1nh \u0103n hay u\u1ed1ng khi tr\u1ea3 l\u1eddi ph\u1ecfng v\u1ea5n. M\u1ec9m c\u01b0\u1eddi khi n\u00f3i chuy\u1ec7n."}
{"source": "\u0110\u00f3 l\u00e0 \u1ee9ng d\u1ee5ng v\u1edbi bi\u1ec3u t\u01b0\u1ee3ng m\u00e1y ch\u1ee5p \u1ea3nh vi\u1ec1n tr\u1eafng tr\u00ean n\u1ec1n m\u00e0u t\u00edm-\u0111\u1ecf-cam. N\u00f3 \u1edf ngay ph\u00eda d\u01b0\u1edbi n\u00fat Login (\u0110\u0103ng nh\u1eadp) m\u00e0u xanh bi\u1ec3n. B\u1ea1n s\u1ebd ph\u1ea3i b\u1ea5m v\u00e0o n\u00fat Sign in (\u0110\u0103ng nh\u1eadp) \u1edf ph\u00eda cu\u1ed1i m\u00e0n h\u00ecnh \u0111\u1ea7u ti\u00ean. N\u00f3 \u1edf ph\u00eda d\u01b0\u1edbi cu\u1ed1i trang. L\u01b0u \u00fd r\u1eb1ng c\u00e1ch n\u00e0y ch\u1ec9 hi\u1ec7u qu\u1ea3 khi b\u1ea1n \u0111\u00e3 li\u00ean k\u1ebft t\u00e0i kho\u1ea3n Facebook v\u1edbi t\u00e0i kho\u1ea3n Instagram. N\u00fat n\u00e0y xu\u1ea5t hi\u1ec7n \u1edf d\u01b0\u1edbi th\u00f4ng b\u00e1o b\u1ea1n \u0111\u00e3 \u1ee7y quy\u1ec1n cho Instagram s\u1eed d\u1ee5ng th\u00f4ng tin c\u00e1 nh\u00e2n c\u1ee7a b\u1ea1n. Sau \u0111\u00f3, b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c chuy\u1ec3n \u0111\u1ebfn t\u00e0i kho\u1ea3n Instagram c\u1ee7a b\u1ea1n trong \u1ee9ng d\u1ee5ng Instagram. V\u1edbi h\u1ec7 \u0111i\u1ec1u h\u00e0nh Android, b\u1ea5m Continue as [Your Name] (Ti\u1ebfp t\u1ee5c v\u1edbi t\u01b0 c\u00e1ch [T\u00ean c\u1ee7a b\u1ea1n]) thay v\u00ec b\u1ea5m OK.", "summary": "M\u1edf Instagram. Ch\u1ecdn Get help signing in (H\u1ed7 tr\u1ee3 \u0111\u0103ng nh\u1eadp). B\u1ea5m v\u00e0o Log In With Facebook (\u0110\u0103ng nh\u1eadp b\u1eb1ng Facebook). B\u1ea5m OK."}
{"source": "Khi d\u00f9ng th\u00eca m\u00fac th\u1eed, n\u01b0\u1edbc th\u1ecbt ph\u1ea3i b\u00e1m d\u00ednh tr\u00ean th\u00eca v\u00e0 nh\u1ecf t\u1eebng gi\u1ecdt, kh\u00f4ng \u0111\u01b0\u1ee3c lo\u00e3ng gi\u1ed1ng n\u01b0\u1edbc. \u0110\u1ec3 n\u01b0\u1edbc th\u1ecbt s\u00e1nh l\u1ea1i th\u01b0\u1eddng m\u1ea5t kho\u1ea3ng 10-15 ph\u00fat.  Khu\u1ea5y li\u00ean t\u1ee5c \u0111\u1ec3 ph\u1ea7n n\u01b0\u1edbc th\u1ecbt d\u01b0\u1edbi \u0111\u00e1y n\u1ed3i kh\u00f4ng b\u1ecb qu\u00e1 n\u00f3ng, \u0111\u1ed3ng th\u1eddi  gi\u00fap cho nhi\u1ec7t v\u00e0 kh\u00f4ng kh\u00ed lan t\u1ecfa \u0111\u1ec1u. Qu\u00e1 tr\u00ecnh n\u00e0y s\u1ebd m\u1ea5t m\u1ed9t ch\u00fat th\u1eddi gian n\u00ean b\u1ea1n h\u00e3y ki\u00ean nh\u1eabn. Tuy nhi\u00ean, \u0111\u00e2y v\u1eabn ch\u01b0a ph\u1ea3i l\u00e0 b\u01b0\u1edbc cu\u1ed1i c\u00f9ng c\u1ee7a qu\u00e1 tr\u00ecnh n\u1ea5u n\u01b0\u1edbc th\u1ecbt.", "summary": "Ti\u1ebfp t\u1ee5c \u0111un d\u01b0\u1edbi ng\u1ecdn l\u1eeda nh\u1ecf \u0111\u1ebfn khi n\u01b0\u1edbc th\u1ecbt s\u00e1nh l\u1ea1i."}
{"source": "\u1ee8ng d\u1ee5ng n\u1eb1m trong thanh dock, c\u00f3 m\u00e0u xanh d\u01b0\u01a1ng v\u1edbi ch\u1eef \"A\" m\u00e0u tr\u1eafng b\u00ean trong. N\u1ebfu kh\u00f4ng nh\u00ecn th\u1ea5y \u1ee9ng d\u1ee5ng App Store, b\u1ea1n h\u00e3y nh\u1ea5p v\u00e0o h\u00ecnh k\u00ednh l\u00fap \u1edf g\u00f3c tr\u00ean b\u00ean ph\u1ea3i m\u00e0n h\u00ecnh v\u00e0 g\u00f5 \"App Store\" v\u00e0o v\u00f9ng d\u1eef li\u1ec7u t\u00ecm ki\u1ebfm, sau \u0111\u00f3 nh\u1ea5p v\u00e0o k\u1ebft qu\u1ea3 \"App Store\". T\u00f9y ch\u1ecdn n\u00e0y n\u1eb1m v\u1ec1 ph\u00eda b\u00ean ph\u1ea3i c\u1ee7a d\u00e3y t\u00e1c v\u1ee5 \u0111\u1ea7u c\u1eeda s\u1ed5 App Store. Safari s\u1ebd t\u1ef1 \u0111\u1ed9ng c\u1eadp nh\u1eadt \u0111\u1ebfn phi\u00ean b\u1ea3n \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3 m\u1edbi nh\u1ea5t. B\u1ea1n c\u00f3 th\u1ec3 an t\u00e2m r\u1eb1ng m\u00ecnh lu\u00f4n v\u1eadn h\u00e0nh tr\u00ean phi\u00ean b\u1ea3n m\u1edbi nh\u1ea5t c\u1ee7a Safari b\u1eb1ng c\u00e1ch ki\u1ec3m tra xem nh\u1eefng t\u00ednh n\u0103ng c\u1eadp nh\u1eadt t\u1ef1 \u0111\u1ed9ng \u0111\u00e3 \u0111\u01b0\u1ee3c b\u1eadt hay ch\u01b0a:  Nh\u1ea5p v\u00e0o menu Apple v\u00e0 ch\u1ecdn System Preferences (T\u00f9y ch\u1ec9nh H\u1ec7 th\u1ed1ng). Nh\u1ea5p v\u00e0o t\u00f9y ch\u1ecdn App Store trong b\u1ea3ng ch\u1ecdn System Preferences. T\u00edch v\u00e0o \u00f4 \"Automatically check for updates\" (T\u1ef1 \u0111\u1ed9ng ki\u1ec3m tra c\u1eadp nh\u1eadt). T\u00edch v\u00e0o c\u00e1c \u00f4 t\u00f9y ch\u1ecdn \u0111\u1ec3 b\u1eadt c\u1eadp nh\u1eadt \u1ee9ng d\u1ee5ng v\u00e0 h\u1ec7 th\u1ed1ng t\u1ef1 \u0111\u1ed9ng.", "summary": "M\u1edf App Store tr\u00ean m\u00e1y t\u00ednh Mac. Nh\u1ea5p v\u00e0o th\u1ebb Updates (C\u1eadp nh\u1eadt). Nh\u1ea5p v\u00e0o Update b\u00ean ph\u1ea3i t\u00f9y ch\u1ecdn \"Safari\". \u0110\u1ea3m b\u1ea3o r\u1eb1ng c\u00e1c t\u00ednh n\u0103ng c\u1eadp nh\u1eadt t\u1ef1 \u0111\u1ed9ng \u0111\u01b0\u1ee3c b\u1eadt."}
{"source": "Cho \u0111\u1eadu v\u00e0o r\u1ed5 v\u00e0 r\u1eeda k\u0129. \u0110\u1eb7t ch\u1ea3o tr\u00ean l\u1eeda v\u1eeba v\u00e0 \u0111\u1ec3 d\u1ea7u s\u00f4i n\u00f3ng ho\u00e0n to\u00e0n. N\u1ea5u trong kho\u1ea3ng 2 ph\u00fat cho m\u1ec1m.  Ti\u1ebfp t\u1ee5c n\u1ea5u trong v\u00f2ng 5 ph\u00fat.  Th\u1ec9nh tho\u1ea3ng khu\u1ea5y \u0111\u1ec1u c\u00e0 ri. Khi \u0111\u1eadu l\u0103ng v\u00e0 rau ch\u00edn m\u1ec1m th\u00ec m\u00f3n \u0103n \u0111\u00e3 ho\u00e0n th\u00e0nh. ", "summary": "R\u1eeda \u0111\u1eadu l\u0103ng. \u0110un d\u1ea7u trong m\u1ed9t c\u00e1i ch\u1ea3o l\u1edbn. Th\u00eam g\u1eebng v\u00e0 t\u1ecfi. Th\u00eam b\u1ed9t c\u00e0 ri. Th\u00eam khoai t\u00e2y v\u00e0 c\u00e0 r\u1ed1t. Khu\u1ea5y \u0111\u1ec1u \u0111\u1eadu l\u0103ng, n\u01b0\u1edbc d\u00f9ng, mu\u1ed1i v\u00e0 \u1edbt. \u0110un s\u00f4i h\u1ed7n h\u1ee3p v\u00e0 gi\u1ea3m nh\u1ecf l\u1eeda khi \u0111\u00e3 s\u00f4i. N\u1ea5u c\u00e0 ri trong 20 ph\u00fat. \u0102n k\u00e8m v\u1edbi b\u00e1nh m\u00ec , chanh l\u00e1t, v\u00e0 c\u01a1m."}
{"source": "N\u1ebfu b\u1ea1n \u0111\u00e3 b\u1eadt Caps Lock b\u1eb1ng c\u00e1ch nh\u1ea5n v\u00e0o ph\u00edm Caps Lock (v\u00f4 t\u00ecnh ho\u1eb7c c\u00f3 ch\u1ee7 \u00fd) th\u00ec vi\u1ec7c nh\u1ea5n v\u00e0o ph\u00edm n\u00e0y l\u1ea7n th\u1ee9 hai s\u1ebd t\u1eaft \u0111\u01b0\u1ee3c Caps Lock (v\u1edbi \u0111i\u1ec1u ki\u1ec7n ph\u00edm b\u1ea5m ho\u1ea1t \u0111\u1ed9ng \u0111\u00fang c\u00e1ch). V\u00ec ph\u00edm Caps Lock n\u1eb1m g\u1ea7n ph\u00edm \u21e7 Shift v\u00e0 Tab \u21b9 n\u00ean c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd mu\u1ed1n v\u00f4 hi\u1ec7u h\u00f3a Caps Lock ho\u00e0n to\u00e0n. B\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n \u0111i\u1ec1u n\u00e0y tr\u00ean m\u00e1y t\u00ednh Windows v\u00e0 Mac. . N\u1ebfu n\u00fat Caps Lock kh\u00f4ng t\u1eaft \u0111\u01b0\u1ee3c khi b\u1ea1n nh\u1ea5n v\u00e0o l\u1ea7n th\u1ee9 hai th\u00ec c\u00f3 th\u1ec3 n\u00f3 \u0111\u00e3 b\u1ecb k\u1eb9t \u1edf v\u1ecb tr\u00ed th\u1ea5p h\u01a1n. H\u00e3y v\u1ec7 sinh ph\u00edm b\u1ea5m b\u1eb1ng b\u00ecnh x\u1ecbt kh\u00ed n\u00e9n ho\u1eb7c lau nh\u1eb9 nh\u00e0ng v\u1edbi mi\u1ebfng g\u1ea1c b\u00f4ng g\u00f2n c\u00f3 t\u1ea9m c\u1ed3n t\u1ea9y r\u1eeda. B\u1ea1n n\u00ean c\u1ea9n th\u1eadn khi v\u1ec7 sinh b\u00e0n ph\u00edm v\u00ec n\u1ebfu b\u1ea1n l\u00e0m h\u1ecfng ph\u00edm b\u1ea5m hay linh ki\u1ec7n ph\u00eda d\u01b0\u1edbi m\u0169 ph\u00edm th\u00ec c\u00f3 th\u1ec3 khi\u1ebfn m\u00e1y t\u00ednh b\u1ecb t\u1eeb ch\u1ed1i b\u1ea3o h\u00e0nh. \u0110\u00f4i khi b\u1ea1n ch\u1ec9 c\u1ea7n kh\u1edfi \u0111\u1ed9ng l\u1ea1i m\u00e1y t\u00ednh l\u00e0 c\u0169ng \u0111\u1ee7 \u0111\u1ec3  kh\u1eafc ph\u1ee5c l\u1ed7i ph\u00edm Caps Lock b\u1ecb k\u1eb9t ho\u1eb7c h\u1ecfng. \u0110\u1ec3 ti\u1ebfn h\u00e0nh:   Tr\u00ean Windows \u2013 M\u1edf Start {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/0\\/07\\/Windowsstart.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/0\\/07\\/Windowsstart.png\",\"smallWidth\":460,\"smallHeight\":460,\"bigWidth\":760,\"bigHeight\":760,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"}, nh\u1ea5p v\u00e0o Power {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/5\\/5d\\/Windowspower.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/5\\/5d\\/Windowspower.png\",\"smallWidth\":460,\"smallHeight\":460,\"bigWidth\":760,\"bigHeight\":760,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"} v\u00e0 ch\u1ecdn Restart.  Tr\u00ean Mac - M\u1edf Apple menu {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/f\\/ff\\/Macapple1.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/f\\/ff\\/Macapple1.png\",\"smallWidth\":460,\"smallHeight\":476,\"bigWidth\":760,\"bigHeight\":786.2068965517242,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"}, nh\u1ea5p v\u00e0o Restart... v\u00e0 ch\u1ecdn Restart khi \u0111\u01b0\u1ee3c nh\u1eafc.", "summary": "Nh\u1ea5n ph\u00edm Caps Lock l\u1ea7n n\u1eefa. V\u1ec7 sinh ph\u00edm b\u1ecb k\u1eb9t Kh\u1edfi \u0111\u1ed9ng l\u1ea1i m\u00e1y t\u00ednh."}
{"source": "Nh\u1ea5p v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng Apple \u1edf g\u00f3c tr\u00ean b\u00ean tr\u00e1i m\u00e0n h\u00ecnh. M\u1ed9t tr\u00ecnh \u0111\u01a1n s\u1ebd th\u1ea3 xu\u1ed1ng. B\u1ea1n ph\u1ea3i \u0111\u1ed5i ng\u00f4n ng\u1eef tr\u00ean m\u00e1y t\u00ednh Mac tr\u01b0\u1edbc th\u00ec m\u1edbi thay \u0111\u1ed5i \u0111\u01b0\u1ee3c thi\u1ebft l\u1eadp ng\u00f4n ng\u1eef c\u1ee7a Safari. T\u00f9y ch\u1ecdn n\u00e0y n\u1eb1m trong tr\u00ecnh \u0111\u01a1n th\u1ea3 xu\u1ed1ng. C\u1eeda s\u1ed5 System Preferences s\u1ebd m\u1edf ra. T\u00f9y ch\u1ecdn n\u00e0y n\u1eb1m trong c\u1eeda s\u1ed5 System Preferences. M\u1ed9t c\u1eeda s\u1ed5 s\u1ebd b\u1eadt l\u00ean. Nh\u1ea5p v\u00e0o ng\u00f4n ng\u1eef m\u00e0 b\u1ea1n mu\u1ed1n s\u1eed d\u1ee5ng cho Safari. Ng\u00f4n ng\u1eef n\u00e0y s\u1ebd \u0111\u01b0\u1ee3c th\u00eam v\u00e0o c\u1ed9t \"Preferred languages\". K\u00e9o ng\u00f4n ng\u1eef m\u00e0 b\u1ea1n ch\u1ecdn th\u1ea3 l\u00ean \u0111\u1ea7u danh s\u00e1ch ng\u00f4n ng\u1eef. Ng\u00f4n ng\u1eef n\u00e0y s\u1ebd \u0111\u01b0\u1ee3c \u0111\u1eb7t l\u00e0m m\u1eb7c \u0111\u1ecbnh cho m\u00e1y Mac, \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c Safari c\u0169ng s\u1ebd s\u1eed d\u1ee5ng ng\u00f4n ng\u1eef m\u1eb7c \u0111\u1ecbnh m\u00e0 b\u1ea1n ch\u1ecdn.", "summary": "M\u1edf tr\u00ecnh \u0111\u01a1n Apple {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/f\\/ff\\/Macapple1.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/f\\/ff\\/Macapple1.png\",\"smallWidth\":460,\"smallHeight\":476,\"bigWidth\":760,\"bigHeight\":786.2068965517242,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"}. Nh\u1ea5p v\u00e0o System Preferences\u2026 (T\u00f9y ch\u1ec9nh h\u1ec7 th\u1ed1ng). Nh\u1ea5p v\u00e0o Language & Region. Nh\u1ea5p v\u00e0o d\u1ea5u \uff0b ph\u00eda d\u01b0\u1edbi danh s\u00e1ch \"Preferred languages\" \u1edf b\u00ean tr\u00e1i c\u1eeda s\u1ed5. Ch\u1ecdn ng\u00f4n ng\u1eef. Nh\u1ea5p v\u00e0o n\u00fat Add m\u00e0u xanh n\u1eb1m cu\u1ed1i c\u1eeda s\u1ed5 b\u1eadt l\u00ean. Chuy\u1ec3n ng\u00f4n ng\u1eef \u0111\u00f3 l\u00ean \u0111\u1ea7u."}
{"source": "Tr\u01b0\u1edbc khi t\u1eafm cho ng\u1ef1a, b\u1ea1n n\u00ean ng\u00e2m t\u1ea5t c\u1ea3 b\u00e0n ch\u1ea3i (b\u00e0n ch\u1ea3i c\u00f3 tay c\u1ea7m v\u00e0 l\u01b0\u1ee3c) trong n\u01b0\u1edbc \u1ea5m pha v\u1edbi m\u1ed9t \u00edt n\u01b0\u1edbc r\u1eeda ch\u00e9n. R\u1eeda s\u1ea1ch b\u00e0n ch\u1ea3i v\u00e0 ph\u01a1i kh\u00f4 d\u01b0\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi. Mu\u1ed1i t\u1eeb m\u1ed3 h\u00f4i c\u00f3 th\u1ec3 l\u00e0m l\u00f4ng ng\u1ef1a x\u1ec9n m\u00e0u v\u00e0 g\u00e2y k\u00edch \u1ee9ng da n\u1ebfu ng\u1ef1a kh\u00f4ng \u0111\u01b0\u1ee3c ch\u1ea3i l\u00f4ng th\u01b0\u1eddng xuy\u00ean. Ch\u1ea3i l\u00f4ng gi\u00fap lo\u1ea1i b\u1ecf da kh\u00f4 v\u00e0 t\u00f3c ch\u1ebft, \u0111\u1ed3ng th\u1eddi tr\u1ea3i \u0111\u1ec1u d\u1ea7u t\u1ef1 nhi\u00ean kh\u1eafp l\u00f4ng ng\u1ef1a.  B\u1ea1n n\u00ean c\u1ed1 g\u1eafng d\u00f9ng h\u1ebft s\u1ee9c \u0111\u1ec3 \u0111\u00e1nh b\u00f3ng l\u00f4ng ng\u1ef1a. N\u1ebfu ch\u0103m s\u00f3c ng\u1ef1a th\u01b0\u1eddng xuy\u00ean v\u00e0 l\u00e2u d\u00e0i, b\u1ea1n s\u1ebd th\u1ea5y \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3. Th\u01b0\u1eddng xuy\u00ean t\u1eafm cho ng\u1ef1a b\u1eb1ng x\u00e0 ph\u00f2ng c\u00f3 th\u1ec3 l\u00e0m l\u00f4ng ng\u1ef1a kh\u00f4, x\u1ec9n m\u00e0u v\u00e0 m\u1ea5t \u0111i l\u1edbp d\u1ea7u t\u1ef1 nhi\u00ean.  Kh\u00f4ng c\u00f3 \"quy t\u1eafc\" n\u00e0o \u0111\u01b0\u1ee3c \u0111\u1eb7t ra \u0111\u1ed1i v\u1edbi t\u1ea7n su\u1ea5t t\u1eafm cho ng\u1ef1a. M\u1eb7t kh\u00e1c, b\u1ea1n c\u1ea7n bi\u1ebft r\u1eb1ng t\u1eafm c\u0169ng gi\u00fap d\u1ed9i s\u1ea1ch m\u1ed3 h\u00f4i ho\u1eb7c b\u1ee5i b\u1ea9n. B\u1ea1n c\u00f3 th\u1ec3 c\u00e2n nh\u1eafc t\u1eafm cho ng\u1ef1a tr\u01b0\u1edbc bu\u1ed5i bi\u1ec3u di\u1ec5n ho\u1eb7c khi l\u00f4ng ng\u1ef1a d\u00ednh \u0111\u1ea7y b\u00f9n \u0111\u1ea5t. Theo d\u00f5i g\u00e0u \u0111\u1ec3 l\u00ean l\u1ecbch tr\u00ecnh t\u1eafm th\u00edch h\u1ee3p. T\u1eafm qu\u00e1 th\u01b0\u1eddng xuy\u00ean ho\u1eb7c kh\u00f4ng th\u01b0\u1eddng xuy\u00ean \u0111\u1ec1u c\u00f3 th\u1ec3 g\u00e2y ra g\u00e0u. N\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c t\u1eafm k\u1ef9 v\u00e0 th\u01b0\u1eddng xuy\u00ean, g\u00e0u s\u1ebd t\u00edch t\u1ee5 tr\u00ean l\u00f4ng ng\u1ef1a. Ng\u01b0\u1ee3c l\u1ea1i, t\u1eafm qu\u00e1 nhi\u1ec1u c\u0169ng l\u00e0m m\u1ea5t \u0111i l\u1edbp d\u1ea7u t\u1ef1 nhi\u00ean c\u1ee7a l\u00f4ng ng\u1ef1a v\u00e0 d\u1eabn \u0111\u1ebfn g\u00e0u. Sau khi t\u1eafm cho ng\u1ef1a, b\u1ea1n n\u00ean d\u1ed9i n\u01b0\u1edbc l\u00ean l\u00f4ng nhi\u1ec1u l\u1ea7n \u0111\u1ec3 lo\u1ea1i b\u1ecf ho\u00e0n to\u00e0n x\u00e0 ph\u00f2ng v\u00ec d\u01b0 l\u01b0\u1ee3ng x\u00e0 ph\u00f2ng c\u00f3 th\u1ec3 khi\u1ebfn l\u00f4ng ng\u1ef1a x\u1ec9n m\u00e0u. D\u01b0 l\u01b0\u1ee3ng x\u00e0 ph\u00f2ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn da ng\u1ef1a v\u00e0 l\u00e0m h\u1ecfng l\u1edbp d\u1ea7u t\u1ef1 nhi\u00ean.", "summary": "S\u1eed d\u1ee5ng d\u1ee5ng c\u1ee5 l\u00e0m s\u1ea1ch. Ch\u1ea3i l\u00f4ng th\u01b0\u1eddng xuy\u00ean. Ch\u1ec9 t\u1eafm cho ng\u1ef1a khi c\u1ea7n thi\u1ebft. D\u1ed9i s\u1ea1ch l\u00f4ng sau khi t\u1eafm."}
{"source": "B\u1ea1n c\u1ea7n ph\u1ea3i m\u1eb7c nh\u01b0 tay ch\u01a1i tr\u01b0\u1edbc khi h\u00e0nh \u0111\u1ed9ng nh\u01b0 tay ch\u01a1i. M\u1ed9t tay ch\u01a1i th\u1ee9 thi\u1ec7t n\u00ean \u0103n m\u1eb7c b\u1ea3nh bao, nh\u01b0ng ph\u1ea3i tr\u00f4ng nh\u01b0 l\u00e0 anh ta kh\u00f4ng qu\u00e1 c\u1ed1 g\u1eafng. B\u1ed9 \u0111\u1ed3 b\u1ea1n \u0111ang m\u1eb7c ch\u1ec9 n\u00ean ph\u1ee5c v\u1ee5 m\u1ed9t m\u1ee5c \u0111\u00edch\u2014gi\u00fap b\u1ea1n t\u00ecm \u0111\u01b0\u1ee3c c\u00f4 n\u00e0ng s\u1eb5n s\u00e0ng c\u1edfi n\u00f3 ra. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 c\u00e1ch \u0111\u1ec3 ch\u1ecdn \u0111\u01b0\u1ee3c b\u1ed9 c\u00e1nh ph\u00f9 h\u1ee3p:  M\u1eb7c chi\u1ebfc \u00e1o s\u01a1 mi d\u00e0i tay kh\u00f4ng \u0111\u00f3ng c\u00fac v\u1edbi chi\u1ebfc \u00e1o ba l\u1ed7 b\u00f3 s\u00e1t b\u00ean trong. C\u00e1c c\u00f4 n\u00e0ng s\u1ebd mu\u1ed1n t\u1edbi g\u1ea7n chi\u1ebfc s\u01a1 mi \u0111\u00f3 \u0111\u1ec3 c\u1ea3m nh\u1eadn c\u01a1 b\u1eafp c\u1ee7a b\u1ea1n. Lu\u00f4n m\u1eb7c nh\u1eefng chi\u1ebfc \u00e1o khoe \u0111\u01b0\u1ee3c c\u01a1 b\u1eafp \u0111\u1eb9p ch\u1ebft ng\u01b0\u1eddi tr\u00ean c\u01a1 th\u1ec3 b\u1ea1n. M\u1eb7c nh\u1eefng chi\u1ebfc qu\u1ea7n h\u01a1i r\u1ed9ng m\u1ed9t ch\u00fat \u0111\u1ec3 ch\u00fang c\u00f3 th\u1ec3 lu\u00f4n n\u1eb1m \u1edf v\u1ecb tr\u00ed h\u1ea5p d\u1eabn. Cho c\u00f4 \u1ea5y m\u1ed9t ch\u00fat g\u1ee3i \u00fd v\u1ec1 \u201cv\u0169 kh\u00ed\u201d c\u1ee7a b\u1ea1n, v\u00e0 t\u00ecm c\u1edb k\u00e9o \u00e1o l\u00ean \u0111\u1ec3 cho c\u00f4 \u1ea5y th\u1ea5y c\u01a1 b\u1ee5ng  r\u1eafn ch\u1eafc c\u1ee7a b\u1ea1n. M\u1ed9t khi c\u00e1c n\u00e0ng \u0111\u00e3 c\u1eafn m\u1ed3i, h\u1ecd s\u1ebd b\u1ecb cu\u1ed1n theo b\u1ea1n \u0111\u1ebfn b\u1ea5t c\u1ee9 n\u01a1i \u0111\u00e2u b\u1ea1n mu\u1ed1n. L\u1ef1a ch\u1ecdn gi\u00e0y th\u00f4ng minh. Ngay c\u1ea3 khi \u0111ang ng\u1ed3i trong nh\u00e0 h\u00e0ng sang tr\u1ecdng hay \u0111ang t\u1eadp gym v\u1edbi \u0111\u00f4i gi\u00e0y th\u1ec3 thao b\u00ecnh th\u01b0\u1eddng, h\u00e3y lu\u00f4n g\u1eedi \u0111i m\u1ed9t th\u00f4ng \u0111i\u1ec7p r\u00f5 r\u00e0ng v\u1edbi nh\u1eefng \u0111\u00f4i gi\u00e0y m\u1edbi c\u1ee9ng v\u00e0 \u0111\u1eaft ti\u1ec1n. Nh\u1eefng c\u00f4 n\u00e0ng s\u1ebd ngh\u0129 r\u1eb1ng b\u1ea1n s\u1eb5n s\u00e0ng ti\u00eau s\u1ed1 ti\u1ec1n t\u01b0\u01a1ng t\u1ef1 v\u00e0o nh\u1eefng cu\u1ed9c h\u1eb9n sang tr\u1ecdng. Lu\u00f4n mang b\u00ean m\u00ecnh ph\u1ee5 ki\u1ec7n \u0111\u1ec3 t\u1ea1o \u0111i\u1ec3m nh\u1ea5n. H\u00e3y s\u00e1ng t\u1ea1o v\u1edbi v\u00ed, v\u00f2ng c\u1ed5 b\u1eb1ng v\u00e0ng hay nh\u1eefng m\u00f3n trang s\u1ee9c h\u00e0o nho\u00e1ng. M\u1ed9t tay ch\u01a1i kh\u00f4ng ph\u1ea3i l\u00e0 ng\u01b0\u1eddi lu\u00f4n c\u1ed1 t\u1ecf ra tinh t\u1ebf tr\u01b0\u1edbc m\u1eb7t c\u00e1c c\u00f4 g\u00e1i. B\u1ea1n c\u00f3 th\u1ec3 \u0111eo chi\u1ebfc th\u1eaft l\u01b0ng v\u1edbi m\u1eb7t kh\u00f3a n\u1ed5i b\u1eadt, h\u01b0\u1edbng s\u1ef1 \u00e1nh m\u1eaft c\u1ee7a c\u00e1c c\u00f4 n\u00e0ng t\u1edbi \u0111\u00fang ph\u00eda ngay t\u1eeb c\u00e1i nh\u00ecn \u0111\u1ea7u ti\u00ean. Cu\u1ed9c s\u1ed1ng c\u1ee7a m\u1ed9t tay ch\u01a1i kh\u00f4ng ch\u1ec9 xoay quanh c\u00e1c b\u1eefa ti\u1ec7c xuy\u00ean \u0111\u00eam v\u00e0 nh\u1eefng c\u00f4 g\u00e1i. \u0110\u1ec3 gi\u1eef g\u00ecn v\u1ebb ngo\u00e0i h\u00e0o nho\u00e1ng, b\u1ea1n s\u1ebd ph\u1ea3i b\u1ecf r\u1ea5t nhi\u1ec1u th\u1eddi gi\u1edd t\u1eadp gym. Vi\u1ec7c quy\u1ebfn r\u0169 m\u1ed9t c\u00f4 g\u00e1i s\u1ebd tr\u1edf n\u00ean r\u1ea5t kh\u00f3 kh\u0103n n\u1ebfu c\u00e1nh tay c\u1ee7a b\u1ea1n tr\u00f4ng nh\u01b0 qu\u1ea3 \u0111\u1eadu \u0111\u0169a \u0111\u01b0\u1ee3c. Sau \u0111\u00e2y l\u00e0 c\u00e1ch \u0111\u1ec3 b\u1ea1n c\u00f3 c\u01a1 th\u1ec3 nh\u01b0 \u00fd:  T\u1eadp luy\u1ec7n v\u1edbi c\u00e1c ho\u1ea1t \u0111\u1ed9ng cardio. B\u1eaft \u0111\u1ea7u b\u1eb1ng c\u00e1ch ch\u1ea1y b\u1ed9 t\u1eeb hai \u0111\u1ebfn ba c\u00e2y s\u1ed1, nh\u01b0ng h\u00e3y h\u1ecdc c\u00e1ch ch\u1ea1y li\u00ean t\u1ee5c 8 km tr\u01b0\u1edbc khi d\u1eebng ngh\u1ec9. B\u1ea1n s\u1ebd kh\u00f4ng th\u1ec3 n\u00e0o tr\u1edf th\u00e0nh ch\u00e0ng Don Juan n\u1ebfu cu\u1ed9c chinh ph\u1ee5c c\u1ee7a b\u1ea1n m\u1edbi ch\u1ec9 v\u1edbi t\u1edbi chi\u1ebfc c\u1ea7u thang m\u00e0 \u0111\u00e3 th\u1edf d\u1ed1c. X\u00e2y d\u1ef1ng c\u01a1 b\u1eafp. L\u00e0m t\u1ea5t c\u1ea3 nh\u1eefng g\u00ec c\u00f3 th\u1ec3 \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c c\u01a1 b\u1ee5ng c\u1ee9ng c\u00e1p, c\u01a1 ng\u1ef1c ho\u00e0n h\u1ea3o v\u00e0 b\u1edd vai m\u1ea1nh m\u1ebd. Ch\u1ed1ng \u0111\u1ea9y khi t\u1eadp gym, ho\u1eb7c t\u1eadp m\u00f4n th\u1ec3 thao c\u00f3 l\u1ee3i cho c\u01a1 b\u1eafp c\u1ee7a b\u1ea1n nh\u01b0 \u0111\u1ea5m b\u1ed1c ho\u1eb7c b\u00f3ng r\u1ed5. \u0102n u\u1ed1ng \u0111\u00fang c\u00e1ch. N\u1ebfu \u0111\u01b0a c\u00f4 \u1ea5y \u0111i \u0103n t\u1ed1i, b\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 th\u01b0\u1edfng cho m\u00ecnh nh\u1eefng m\u00f3n ngon kho\u00e1i kh\u1ea9u nh\u01b0 b\u00edt t\u1ebft, nh\u01b0ng khi \u1edf m\u1ed9t m\u00ecnh, vi\u1ec7c c\u1ed1 g\u1eafng \u0111\u01b0a v\u00e0o b\u1ee5ng m\u1ed9t l\u01b0\u1ee3ng c\u00e2n b\u1eb1ng hoa qu\u1ea3, rau, ch\u1ea5t \u0111\u1ea1m c\u00f9ng \u0111\u01b0\u1eddng, tinh b\u1ed9t v\u00e0 ch\u1ea5t x\u01a1, c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n \u0111\u1ed1t l\u01b0\u1ee3ng m\u1ee1 th\u1eeba v\u00e0 x\u00e2y d\u1ef1ng c\u01a1 b\u1eafp. Nh\u1eefng h\u00e0nh \u0111\u1ed9ng c\u1edfi m\u1edf v\u00e0 quy\u1ebft \u0111o\u00e1n s\u1ebd khi\u1ebfn \u201ccon m\u1ed3i\u201d c\u1ee7a b\u1ea1n c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c kh\u00f4ng ch\u1ec9 s\u1ef1 t\u1ef1 tin, m\u00e0 c\u00f2n t\u1ea5t c\u1ea3 n\u0103ng l\u01b0\u1ee3ng b\u1ea1n \u0111ang t\u1eadp trung cho c\u00f4 \u1ea5y, \u0111\u01b0\u01a1ng nhi\u00ean l\u00e0 ch\u1ec9 trong l\u00fac \u0111\u00f3 th\u00f4i. Sau \u0111\u00e2y l\u00e0 c\u00e1ch \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c \u0111i\u1ec1u \u0111\u00f3:  Giao ti\u1ebfp b\u1eb1ng m\u1eaft \u0111\u1ea7y cu\u1ed1n h\u00fat. Khi n\u00f3i chuy\u1ec7n v\u1edbi c\u00e1c c\u00f4 g\u00e1i, h\u00e3y ch\u1eafc ch\u1eafn r\u1eb1ng b\u1ea1n lu\u00f4n nh\u00ecn ch\u0103m ch\u00fa v\u00e0o \u0111\u00f4i m\u1eaft c\u1ee7a h\u1ecd, nh\u01b0 th\u1ec3 chu\u1ea9n b\u1ecb nh\u1ea3y ngay v\u00e0o v\u00f2ng tay c\u1ee7a c\u00f4 n\u00e0ng v\u1eady. Khi nh\u1eadn \u0111\u01b0\u1ee3c \u00e1nh m\u1eaft nh\u01b0 th\u1ebf, c\u00f4 n\u00e0ng s\u1ebd b\u1ecb thu h\u00fat v\u00e0 b\u1ea1n s\u1ebd d\u1ec5 d\u00e0ng k\u00edch th\u00edch c\u00f4 n\u00e0ng h\u01a1n. Khi\u1ebfn c\u00f4 \u1ea5y c\u1ea3m th\u1ea5y nh\u01b0 c\u00f4 \u1ea5y l\u00e0 ng\u01b0\u1eddi ph\u1ee5 n\u1eef duy nh\u1ea5t, kh\u00f4ng ch\u1ec9 \u1edf trong c\u0103n ph\u00f2ng m\u00e0 c\u00f2n tr\u00ean c\u1ea3 th\u1ebf gi\u1edbi. Nghi\u00eang ng\u01b0\u1eddi t\u1edbi g\u1ea7n c\u00f4 \u1ea5y khi n\u00f3i chuy\u1ec7n. Khi b\u1ea1n n\u00f3i chuy\u1ec7n v\u1edbi c\u00f4 g\u00e1i c\u00f3 bi\u1ec3u hi\u1ec7n r\u00f5 r\u1eb1ng \u0111\u00e3 \u201c\u0111\u1ed5\u201d, h\u00e3y t\u1edbi g\u1ea7n n\u00e0ng nh\u01b0 th\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 h\u00f4n c\u00f4 \u1ea5y b\u1ea5t k\u1ef3 l\u00fac n\u00e0o. \u0110i\u1ec1u \u0111\u00f3 s\u1ebd khi\u1ebfn n\u00e0ng c\u00f3 c\u1ea3m gi\u00e1c th\u00e8m mu\u1ed1n nhi\u1ec1u h\u01a1n n\u1eefa t\u1eeb b\u1ea1n. H\u01b0\u1edbng c\u01a1 th\u1ec3 m\u00ecnh \u0111\u1ed1i di\u1ec7n v\u1edbi c\u00f4 \u1ea5y. \u0110\u1eebng khoanh tay, ho\u1eb7c h\u01b0\u1edbng ch\u00e2n m\u00ecnh v\u1ec1 ph\u00eda kh\u00e1c. T\u1ea5t c\u1ea3 c\u00e1c c\u1eed ch\u1ec9 c\u1ee7a b\u1ea1n \u0111\u1ec1u ph\u1ea3i n\u00f3i l\u00ean r\u1eb1ng: \"N\u00e0y ng\u01b0\u1eddi \u0111\u1eb9p, anh \u0111\u00e3 s\u1eb5n s\u00e0ng r\u1ed3i \u0111\u1ea5y\". V\u1ec7 sinh c\u01a1 th\u1ec3 c\u0169ng quan tr\u1ecdng kh\u00f4ng k\u00e9m g\u00ec vi\u1ec7c \u0103n m\u1eb7c hay c\u1eed ch\u1ec9. C\u00e1c c\u00f4 g\u00e1i s\u1ebd kh\u00f4ng b\u1ecb h\u1ea5p d\u1eabn b\u1edfi m\u1ed9t anh ch\u00e0ng b\u1ed1c m\u00f9i nh\u01b0 v\u1eeba d\u00e0nh c\u1ea3 ng\u00e0y trong khu \u1ed5 chu\u1ed9t. Sau \u0111\u00e2y l\u00e0 c\u00e1ch quy\u1ebfn r\u0169 ph\u1ee5 n\u1eef ch\u1ec9 v\u1edbi vi\u1ec7c l\u00e0m s\u1ea1ch c\u01a1 th\u1ec3:  D\u00f9ng lo\u1ea1i n\u01b0\u1edbc hoa m\u1ea1nh m\u1ebd, nam t\u00ednh. \u0110i\u1ec1u n\u00e0y s\u1ebd khi\u1ebfn c\u00e1c c\u00f4 n\u00e0ng ch\u1ec9 mu\u1ed1n ng\u00e3 v\u00e0o v\u00f2ng tay c\u1ee7a b\u1ea1n. T\u1eafm v\u00e0 g\u1ed9i \u0111\u1ea7u \u00edt nh\u1ea5t m\u1ed9t l\u1ea7n m\u1ed7i ng\u00e0y. H\u00e3y d\u00f9ng lo\u1ea1i d\u1ea7u g\u1ed9i v\u00e0 s\u1eefa t\u1eafm c\u00f3 h\u01b0\u01a1ng th\u01a1m nam t\u00ednh \u0111\u1ec3 khi\u1ebfn c\u00e1c c\u00f4 n\u00e0ng ng\u1ea5t ng\u00e2y ngay l\u1ea7n \u0111\u1ea7u g\u1eb7p m\u1eb7t. Lu\u00f4n s\u1eed d\u1ee5ng s\u00e1p vu\u1ed1t t\u00f3c. T\u0103ng s\u1ee9c cu\u1ed1n h\u00fat cho m\u00e1i t\u00f3c c\u1ee7a b\u1ea1n b\u1eb1ng m\u1ed9t v\u00e0i lo\u1ea1i s\u00e1p vu\u1ed1t t\u00f3c, \u0111\u1ec3 nh\u1eefng c\u00f4 n\u00e0ng kh\u00f4ng c\u01b0\u1ee1ng n\u1ed5i vi\u1ec7c lu\u1ed3n tay qua m\u00e1i t\u00f3c b\u1ea1n. Lu\u00f4n gi\u1eef h\u01a1i th\u1edf th\u01a1m m\u00e1t. B\u1ea1n s\u1ebd c\u1ea7n \u0111i\u1ec1u n\u00e0y khi n\u00f3i chuy\u1ec7n g\u1ea7n n\u00e0ng. Gi\u1eef khu\u00f4n m\u1eb7t s\u1ea1ch s\u1ebd. C\u1ea1o s\u1ea1ch r\u00e2u v\u00e0 \u0111\u01b0a b\u00e0n tay l\u00ean m\u1eb7t. Sau \u0111\u00f3 h\u00e3y nh\u00ecn n\u00e0ng v\u00e0 n\u00f3i: \"H\u00e3y c\u1ea3m nh\u1eadn s\u1ef1 m\u1ecbn m\u00e0ng \u0111i, ng\u01b0\u1eddi \u0111\u1eb9p\". \u0110\u1ec3 ho\u00e0n thi\u1ec7n ch\u01b0\u01a1ng cu\u1ed1i trong cu\u1ed1n s\u00e1ch \u201cTr\u1edf th\u00e0nh tay ch\u01a1i\u201d, b\u1ea1n s\u1ebd ph\u1ea3i c\u00f3 cho m\u00ecnh m\u1ed9t c\u0103n nh\u00e0, b\u00ean c\u1ea1nh v\u1ebb ngo\u00e0i b\u00f3ng b\u1ea9y, x\u1ee9ng \u0111\u00e1ng v\u1edbi chi\u1ebfn l\u1ee3i ph\u1ea9m b\u1ea1n mang v\u1ec1 m\u1ed7i t\u1ed1i. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1ch \u0111\u1ec3 chu\u1ea9n b\u1ecb ch\u1ed7 ng\u1ee7 quy\u1ebfn r\u0169 cho c\u00f4 n\u00e0ng c\u1ee7a b\u1ea1n:  Gi\u1eef cho m\u1ecdi th\u1ee9 s\u1ea1ch s\u1ebd. V\u00ec b\u1ea1n c\u00f3 th\u1ec3 d\u1eabn m\u1ed9t c\u00f4 g\u00e1i v\u1ec1 nh\u00e0 trong nh\u00e1y m\u1eaft, n\u00ean c\u1ea7n gi\u1eef kh\u0103n tr\u1ea3i b\u00e0n m\u1edbi, qu\u1ea7y b\u1ebfp s\u1ea1ch s\u1ebd v\u00e0 quan tr\u1ecdng nh\u1ea5t l\u00e0 ph\u00f2ng t\u1eafm kh\u00f4ng v\u1ebft b\u1ea9n. N\u1ebfu c\u00f4 n\u00e0ng c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu ngay khi b\u01b0\u1edbc ch\u00e2n v\u00e0o c\u0103n ph\u00f2ng, c\u00f4 \u1ea5y s\u1ebd t\u00ecm m\u1ecdi c\u00e1ch \u0111\u1ec3 ra v\u1ec1 tr\u01b0\u1edbc khi b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec. Lu\u00f4n c\u00f3 \u0111\u1ed3 d\u1ef1 tr\u1eef. Ch\u1ea5t \u0111\u1ea7y t\u1ee7 l\u1ea1nh v\u1edbi r\u01b0\u1ee3u, ho\u1eb7c c\u00e1c \u0111\u1ed3 \u0103n v\u1eb7t nh\u01b0 nho hay d\u00e2u d\u00e0nh cho nh\u1eefng b\u1eefa t\u1ed1i n\u00f3ng b\u1ecfng. Gi\u1eef cho c\u0103n ph\u00f2ng h\u00e0o nho\u00e1ng. Gh\u1ebf b\u1ecdc da, \u0111\u00e8n s\u00e1ng v\u00e0 ti vi m\u00e0n h\u00ecnh ph\u1eb3ng s\u1ebd l\u00e0m c\u00f4 \u1ea5y c\u1ea3m th\u1ea5y quen thu\u1ed9c ngay trong c\u0103n ph\u00f2ng c\u1ee7a b\u1ea1n. N\u1ebfu b\u1ea1n kh\u00f4ng \u0111\u1ee7 d\u01b0 d\u1ea3 \u0111\u1ec3 c\u00f3 nh\u1eefng c\u0103n ph\u00f2ng si\u00eau sang, h\u00e3y t\u1eadp trung v\u00e0o vi\u1ec7c gi\u1eef cho ng\u00f4i nh\u00e0 c\u1ee7a m\u00ecnh lu\u00f4n s\u1ea1ch s\u1ebd.", "summary": "Lu\u00f4n m\u1eb7c nh\u1eefng b\u1ed9 \u0111\u1ed3 ph\u00f9 h\u1ee3p. Luy\u1ec7n t\u1eadp \u0111\u1ec3 c\u00f3 c\u01a1 th\u1ec3 ho\u00e0n h\u1ea3o. S\u1eed d\u1ee5ng ng\u00f4n ng\u1eef c\u01a1 th\u1ec3 m\u1ed9t c\u00e1ch ho\u00e0n h\u1ea3o. S\u1ea1ch s\u1ebd nh\u01b0 m\u1ed9t tay ch\u01a1i. T\u1eadu cho m\u00ecnh m\u1ed9t c\u0103n nh\u00e0 x\u1ee9ng \u0111\u00e1ng v\u1edbi phong c\u00e1ch s\u1ed1ng n\u00e0y."}
{"source": "B\u01b0\u1edbc \u0111\u1ea7u \u0111\u1ec3 ki\u1ec1m ch\u1ebf t\u00ednh b\u1ed1c \u0111\u1ed3ng l\u00e0 x\u00e1c \u0111\u1ecbnh xem b\u1ea1n mu\u1ed1n \u01b0u ti\u00ean th\u1eddi gian c\u1ee7a m\u00ecnh nh\u01b0 th\u1ebf n\u00e0o. Sau \u0111\u00f3, tr\u01b0\u1edbc khi h\u00e0nh \u0111\u1ed9ng b\u1ed1c \u0111\u1ed3ng, ki\u1ec3m tra \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o r\u1eb1ng h\u00e0nh vi c\u1ee7a b\u1ea1n ph\u1ea3n \u00e1nh gi\u00e1 tr\u1ecb/m\u1ee5c ti\u00eau m\u00e0 b\u1ea1n vi\u1ebft ra cho b\u1ea3n th\u00e2n.  Ngh\u0129a l\u00e0 b\u1ea1n c\u00f3 th\u1ec3 vi\u1ebft ra danh s\u00e1ch c\u00f4ng vi\u1ec7c t\u1ed5ng th\u1ec3, ho\u1eb7c l\u1eadp ra k\u1ebf ho\u1ea1ch kinh doanh. N\u1ebfu \u0111ang l\u00e0 sinh vi\u00ean, b\u1ea1n c\u00f3 th\u1ec3 l\u1eadp k\u1ebf ho\u1ea1ch h\u1ecdc t\u1eadp. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 ghi ch\u00e9p m\u1ee5c ti\u00eau hi\u1ec7n t\u1ea1i \u0111\u1ec3 so s\u00e1nh ch\u00fang v\u1edbi t\u00ednh b\u1ed1c \u0111\u1ed3ng c\u1ee7a b\u1ea1n. B\u1ea1n c\u00f3 th\u1ec3 xem c\u00e1c ghi ch\u00e9p nh\u01b0 m\u1ed9t n\u01a1i l\u01b0u gi\u1eef gi\u00e1 tr\u1ecb, \u00fd \u0111\u1ecbnh, cam k\u1ebft, ph\u01b0\u01a1ng ph\u00e1p t\u1ed1t nh\u1ea5t cho b\u1ea3n th\u00e2n, v\u00e0 nh\u1eefng nhi\u1ec7m v\u1ee5 c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 nh\u1eefng m\u1ee5c ti\u00eau n\u00e0y. B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng s\u1ed5 tay, b\u1ea3ng t\u00ednh, hay ph\u01b0\u01a1ng ph\u00e1p kh\u00e1c hi\u1ec7u qu\u1ea3 v\u1edbi b\u1ea1n. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 ch\u00fang d\u1ec5 s\u1eed d\u1ee5ng v\u00e0 c\u00f3 \u00edch. \u0110\u1ec3 t\u1eadn d\u1ee5ng t\u1ed1i \u01b0u h\u1ec7 th\u1ed1ng qu\u1ea3n l\u00fd, b\u1ea1n ph\u1ea3i c\u1ed1 g\u1eafng ki\u1ec3m tra l\u1ea1i h\u1ec7 th\u1ed1ng c\u1ee7a b\u1ea1n c\u00f3 hi\u1ec7u qu\u1ea3 ra sao trong cu\u1ed9c s\u1ed1ng, c\u0169ng nh\u01b0 l\u00ean k\u1ebf ho\u1ea1ch cho m\u1ecdi thay \u0111\u1ed5i c\u1ea7n thi\u1ebft.  B\u1ea1n c\u00f3 th\u1ec3 th\u1ea5y b\u1ea3n th\u00e2n c\u1ea7n ph\u1ea3i ng\u1ed3i xu\u1ed1ng m\u1ed9t l\u1ea7n m\u1ed9t tu\u1ea7n \u0111\u1ec3 c\u00e2n nh\u1eafc h\u00e0nh \u0111\u1ed9ng c\u1ee7a m\u00ecnh \u1edf tu\u1ea7n tr\u01b0\u1edbc. C\u00f3 ph\u1ea3i b\u1ea1n \u0111\u00e3 l\u00e0m theo nh\u1eefng \u01b0u ti\u00ean trong danh s\u00e1ch? Ghi ch\u00fa vi\u1ec7c g\u00ec t\u1ed1t, vi\u1ec7c g\u00ec khi\u1ebfn b\u1ea1n th\u1ea5y th\u1eed th\u00e1ch, v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m g\u00ec t\u1ed1t h\u01a1n. B\u1ea1n c\u00f3 th\u1ec3 th\u1ea5y b\u1ea3n th\u00e2n c\u1ea7n ph\u1ea3i l\u00e0m c\u00f4ng vi\u1ec7c ki\u1ec3m tra n\u00e0y th\u01b0\u1eddng xuy\u00ean h\u01a1n cho \u0111\u1ebfn khi t\u00ecm ra h\u1ec7 th\u1ed1ng c\u00f3 hi\u1ec7u qu\u1ea3 v\u1edbi b\u1ea1n. N\u00ean vi\u1ebft m\u1ed9t b\u1ea3n xem x\u00e9t ng\u1eafn g\u1ecdn m\u1ed7i ng\u00e0y; b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u1ea1o b\u1ea3n xem x\u00e9t h\u00e0ng th\u00e1ng bao qu\u00e1t h\u01a1n. N\u1ebfu th\u1eddi gian trong ng\u00e0y kh\u00f4ng \u0111\u01b0\u1ee3c l\u00ean k\u1ebf ho\u1ea1ch b\u00e0i b\u1ea3n, b\u1ea1n th\u01b0\u1eddng l\u1ea5p \u0111\u1ea7y kho\u1ea3ng th\u1eddi gian \u0111\u00f3 b\u1eb1ng c\u00e1c h\u00e0nh \u0111\u1ed9ng b\u1ed1c \u0111\u1ed3ng. Th\u1eed vi\u1ebft ra m\u1ed9t th\u1eddi gian bi\u1ec3u h\u00e0ng ng\u00e0y cho b\u1ea3n th\u00e2n, b\u1eb1ng c\u00e1ch d\u00e0nh ra th\u1eddi gian 30 ph\u00fat. C\u0169ng b\u00ecnh th\u01b0\u1eddng n\u1ebfu b\u1ea1n d\u00e0nh h\u01a1n 30 ph\u00fat cho m\u1ed9t c\u00f4ng vi\u1ec7c, nh\u01b0ng kh\u00f4ng n\u00ean \u0111\u1ec3 d\u01b0 th\u1eddi gian tr\u1ed1ng v\u00e0 r\u1ea3nh.  N\u1ebfu b\u1ea1n kh\u00f4ng bi\u1ebft c\u00e1ch l\u00ean k\u1ebf ho\u1ea1ch tr\u01b0\u1edbc cho nh\u1eefng ho\u1ea1t \u0111\u1ed9ng c\u1ee5 th\u1ec3, h\u00e3y vi\u1ebft ra m\u1ed9t chu\u1ed7i nhi\u1ec1u l\u1ef1a ch\u1ecdn cho b\u1ea3n th\u00e2n. V\u00ed d\u1ee5, n\u1ebfu kh\u00f4ng ch\u1eafc ch\u1eafn li\u1ec7u m\u1ed9t ng\u01b0\u1eddi b\u1ea1n c\u00f3 \u0111\u1ebfn hay kh\u00f4ng, b\u1ea1n c\u00f3 th\u1ec3 vi\u1ebft: \u201cB\u1ea1n \u1ea5y ho\u1eb7c ______\u201d. L\u1ecbch tr\u00ecnh h\u00e0ng ng\u00e0y c\u0169ng n\u00ean bao g\u1ed3m c\u1ea3 th\u1eddi gian h\u00f2a nh\u1eadp x\u00e3 h\u1ed9i v\u00e0 th\u1eddi gian r\u1ea3nh. M\u1ed9t th\u1eddi gian bi\u1ec3u kh\u00f4ng c\u00f3 th\u1eddi gian ngh\u1ec9 ng\u01a1i cu\u1ed1i c\u00f9ng s\u1ebd th\u1ea5t b\u1ea1i. N\u1ebfu b\u1ea1n l\u00e0 ng\u01b0\u1eddi th\u01b0\u1eddng hay n\u00f3ng v\u1ed9i thay \u0111\u1ed5i ph\u01b0\u01a1ng h\u01b0\u1edbng gi\u1eefa ch\u1eebng c\u00f4ng vi\u1ec7c, s\u1eed d\u1ee5ng b\u1ea3ng li\u1ec7t k\u00ea c\u00f3 th\u1ec3 gi\u00fap b\u1ea3n th\u00e2n t\u1eadp trung. B\u1ea3ng li\u1ec7t k\u00ea s\u1ebd h\u1ea1n ch\u1ebf t\u1ed1i thi\u1ec3u c\u01a1 h\u1ed9i h\u00e0nh \u0111\u1ed9ng b\u1ed1c \u0111\u1ed3ng b\u1eb1ng c\u00e1ch \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n s\u1ebd kh\u00f4ng qu\u00ean \u0111i\u1ec1u g\u00ec v\u00e0 kh\u00f4ng th\u00eam b\u1ea5t c\u1ee9 b\u01b0\u1edbc kh\u00f4ng c\u1ea7n thi\u1ebft n\u00e0o trong c\u00f4ng vi\u1ec7c.  B\u1ea3ng li\u1ec7t k\u00ea \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 gi\u00fap t\u0103ng s\u1ef1 ch\u00fa \u00fd v\u00e0o c\u00f4ng vi\u1ec7c, th\u1eadm ch\u00ed \u0111\u1ed1i v\u1edbi chuy\u00ean gia y t\u1ebf. Nhi\u1ec1u b\u00e1c s\u0129 ph\u1eabu thu\u1eadt b\u1eaft bu\u1ed9c ph\u1ea3i l\u00e0m theo b\u1ea3ng li\u1ec7t k\u00ea khi ti\u1ebfn h\u00e0nh ph\u1eabu thu\u1eadt \u0111\u1ec3 gi\u00fap h\u1ecd t\u1eadp trung. B\u1ea3ng li\u1ec7t k\u00ea c\u00e1c kho\u1ea3n \u0111\u1ec3 ki\u1ec3m tra \u0111\u00e1nh d\u1ea5u c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng trong nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p. S\u1eed d\u1ee5ng b\u1ea3ng li\u1ec7t k\u00ea du l\u1ecbch gi\u00fap b\u1ea1n thu x\u1ebfp hi\u1ec7u qu\u1ea3 h\u01a1n; b\u1ea3ng li\u1ec7t k\u00ea mua s\u1eafm gi\u00fap b\u1ea1n ch\u1ec9 mua nh\u1eefng \u0111\u1ed3 v\u1eadt theo d\u1ef1 \u0111\u1ecbnh; b\u1ea3ng li\u1ec7t k\u00ea h\u1ecdc t\u1eadp gi\u00fap \u0111\u1ea3m b\u1ea3o b\u1ea1n s\u1ebd tham gia t\u1eebng ph\u1ea7n c\u1ee7a b\u00e0i t\u1eadp \u0111\u01b0\u1ee3c giao. \u0110\u00e1nh d\u1ea5u ch\u00e9o trong b\u1ea3ng li\u1ec7t k\u00ea c\u00f3 th\u1ec3 mang l\u1ea1i \u0111\u1ed9ng l\u1ef1c \u0111\u1ec3 ho\u00e0n th\u00e0nh nhi\u1ec7m v\u1ee5. Gi\u1eef quy\u1ec3n l\u1ecbch b\u00ean c\u1ea1nh r\u1ea5t c\u1ea7n thi\u1ebft cho b\u1ea5t c\u1ee9 ai \u0111ang \u0111\u1ea5u tranh v\u1edbi t\u00ednh b\u1ed1c \u0111\u1ed3ng. B\u1ea1n s\u1ebd ph\u1ea3i s\u1eed d\u1ee5ng t\u1eadp l\u1ecbch h\u00e0ng ng\u00e0y, h\u00e0ng tu\u1ea7n, v\u00e0 h\u00e0ng th\u00e1ng \u0111\u1ec3 bi\u1ebft n\u00ean \u01b0u ti\u00ean ch\u00fa \u00fd \u0111\u1ebfn vi\u1ec7c n\u00e0o. S\u1eed d\u1ee5ng m\u00e0u s\u1eafc kh\u00e1c nhau cho t\u1eebng danh m\u1ee5c ho\u1ea1t \u0111\u1ed9ng kh\u00e1c nhau s\u1ebd gi\u00fap h\u1ed7 tr\u1ee3 d\u00f9ng t\u1eadp l\u1ecbch hi\u1ec7u qu\u1ea3.  V\u00ed d\u1ee5, sinh vi\u00ean c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng m\u00e0u m\u1ef1c \u0111\u1ecf cho b\u00e0i ki\u1ec3m tra s\u1eafp t\u1edbi, m\u00e0u m\u1ef1c xanh d\u01b0\u01a1ng cho \u0111\u1ec1 \u00e1n l\u00e2u d\u00e0i, m\u00e0u m\u1ef1c \u0111en cho b\u00e0i t\u1eadp h\u00e0ng ng\u00e0y v\u00e0 m\u00e0u m\u1ef1c xanh l\u00e1 c\u00e2y cho ho\u1ea1t \u0111\u1ed9ng vui v\u1ebb ho\u1eb7c ho\u1ea1t \u0111\u1ed9ng x\u00e3 h\u1ed9i . L\u1ecbch di \u0111\u1ed9ng, nh\u01b0 \u1ee9ng d\u1ee5ng tr\u00ean \u0111i\u1ec7n tho\u1ea1i, s\u1ebd gi\u00fap b\u1ea1n truy c\u1eadp l\u1ecbch th\u00f4ng qua c\u00e0i \u0111\u1eb7t.", "summary": "Vi\u1ebft ra m\u1ee5c ti\u00eau c\u1ee7a b\u1ea1n. D\u00e0nh th\u1eddi gian th\u01b0\u1eddng xuy\u00ean xem x\u00e9t l\u1ea1i v\u00e0 l\u1eadp k\u1ebf ho\u1ea1ch. Tu\u00e2n th\u1ee7 l\u1ecbch tr\u00ecnh h\u00e0ng ng\u00e0y. Vi\u1ebft b\u1ea3ng li\u1ec7t k\u00ea cho b\u1ea3n th\u00e2n. T\u1ea1o m\u00e3 m\u00e0u tr\u00ean t\u1eadp l\u1ecbch."}
{"source": "M\u1ed7i ng\u01b0\u1eddi \u0111\u1ebfn v\u1edbi thi\u1ec1n \u0111\u1ec1u c\u00f3 ch\u1ee7 \u0111\u00edch c\u1ee7a m\u00ecnh, t\u1eeb c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe cho \u0111\u1ebfn k\u1ebft n\u1ed1i t\u00e2m linh. Vi\u1ec7c hi\u1ec3u \u0111\u01b0\u1ee3c \u0111\u1ed9ng l\u1ef1c n\u00e0o \u0111\u01b0a b\u1ea1n \u0111\u1ebfn v\u1edbi thi\u1ec1n ni\u1ec7m ch\u00fa s\u1ebd gi\u00fap b\u1ea1n ch\u1ecdn c\u00e1c c\u00e2u th\u1ea7n ch\u00fa v\u00e0 th\u1eddi gian ph\u00f9 h\u1ee3p nh\u1ea5t d\u00e0nh \u0111\u1ec3 thi\u1ec1n.  Thi\u1ec1n ni\u1ec7m ch\u00fa \u0111em l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch v\u1ec1 s\u1ee9c kh\u1ecfe cho m\u1ecdi ng\u01b0\u1eddi. N\u00f3 gi\u00fap b\u1ea1n h\u1ea1 huy\u1ebft \u00e1p, gi\u1ea3m lo \u00e2u v\u00e0 tr\u1ea7m c\u1ea3m, gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng, \u0111em \u0111\u1ebfn c\u1ea3m gi\u00e1c th\u01b0 th\u00e1i, kh\u1ecfe kho\u1eafn v\u00e0 an vui.  Thi\u1ec1n ni\u1ec7m ch\u00fa c\u00f2n c\u00f3 l\u1ee3i cho tinh th\u1ea7n c\u1ee7a ch\u00fang ta; n\u00f3 gi\u00fap b\u1ea1n gi\u1ea3i ph\u00f3ng t\u00e2m tr\u00ed v\u00e0 xua \u0111i nh\u1eefng \u0111i\u1ec1u n\u1eb1m ngo\u00e0i t\u1ea7m ki\u1ec3m so\u00e1t m\u00e0 b\u1ea1n v\u1eabn v\u01b0\u1edbng b\u1eadn trong l\u00f2ng. M\u1ed9t trong c\u00e1c m\u1ee5c ti\u00eau c\u1ee7a vi\u1ec7c ni\u1ec7m ch\u00fa l\u00e0 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 rung \u0111\u1ed9ng tinh t\u1ebf ph\u00e1t ra t\u1eeb c\u00e1c c\u00e2u th\u1ea7n ch\u00fa. C\u1ea3m gi\u00e1c n\u00e0y c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n t\u1ea1o n\u00ean c\u00e1c thay \u0111\u1ed5i t\u00edch c\u1ef1c v\u00e0 \u0111i s\u00e2u v\u00e0o tr\u1ea1ng th\u00e1i thi\u1ec1n. M\u1ed7i c\u00e2u th\u1ea7n ch\u00fa t\u1ea1o ra nh\u1eefng rung \u0111\u1ed9ng kh\u00e1c nhau, v\u00e0 b\u1ea1n c\u1ea7n t\u00ecm m\u1ed9t c\u00e2u t\u01b0\u01a1ng \u1ee9ng v\u1edbi m\u1ee5c \u0111\u00edch.  C\u00e1c c\u00e2u th\u1ea7n ch\u00fa \u0111\u01b0\u1ee3c l\u1eb7p \u0111i l\u1eb7p l\u1ea1i c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n xua \u0111i nh\u1eefng \u00fd ngh\u0129 xu\u1ea5t hi\u1ec7n khi ng\u1ed3i thi\u1ec1n v\u00e0 t\u1eadp trung v\u00e0o ch\u1ee7 \u0111\u00edch c\u1ee7a m\u00ecnh. C\u00f3 nhi\u1ec1u c\u00e2u th\u1ea7n ch\u00fa hi\u1ec7u nghi\u1ec7m m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn, ch\u1eb3ng h\u1ea1n nh\u01b0: \u201dOm\u201d ho\u1eb7c \u201caum\u201d l\u00e0 c\u00e2u th\u1ea7n ch\u00fa c\u01a1 b\u1ea3n v\u00e0 uy l\u1ef1c nh\u1ea5t. C\u00e2u th\u1ea7n ch\u00fa th\u00f4ng d\u1ee5ng n\u00e0y t\u1ea1o ra nh\u1eefng rung \u0111\u1ed9ng t\u00edch c\u1ef1c v\u00e0 m\u1ea1nh m\u1ebd \u1edf b\u1ee5ng d\u01b0\u1edbi. N\u00f3 th\u01b0\u1eddng \u0111\u01b0\u1ee3c k\u1ebft h\u1ee3p v\u1edbi c\u00e2u th\u1ea7n ch\u00fa \u201cShanti\u201d, c\u00f3 ngh\u0129a l\u00e0 \u201cb\u00ecnh an\u201d trong ti\u1ebfng Ph\u1ea1n. B\u1ea1n c\u00f3 th\u1ec3 ni\u1ec7m \u201caum\u201d bao nhi\u1ec1u l\u1ea7n t\u00f9y th\u00edch. Th\u1ea7n ch\u00fa Maha, c\u00f2n g\u1ecdi l\u00e0 \u0111\u1ea1i ch\u00e2n ng\u00f4n ho\u1eb7c th\u1ea7n ch\u00fa Hare Krishna, c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n t\u00ecm \u0111\u01b0\u1ee3c s\u1ef1 c\u1ee9u r\u1ed7i v\u00e0 b\u00ecnh y\u00ean trong t\u00e2m h\u1ed3n. B\u1ea1n c\u00f3 th\u1ec3 ni\u1ec7m th\u1ea7n ch\u00fa n\u00e0y bao nhi\u00eau l\u1ea7n t\u00f9y th\u00edch v\u1edbi nh\u1eefng t\u1eeb: Hare Krishna, Hare Krishna, Krishna Krishna, Hare Hare, Hare Rama, Hare Rama, Rama Rama, Hare Hare. Lokah samastah sukhino bhavantu l\u00e0 c\u00e2u th\u1ea7n ch\u00fa v\u1ec1 s\u1ef1 h\u1ee3p t\u00e1c v\u00e0 l\u00f2ng t\u1eeb bi. \u00dd ngh\u0129a c\u1ee7a c\u00e2u th\u1ea7n ch\u00fa n\u00e0y l\u00e0: \u201cC\u1ea7u mong h\u1ea1nh ph\u00fac v\u00e0 t\u1ef1 do \u0111\u1ebfn v\u1edbi m\u1ecdi ch\u00fang sinh, c\u1ea7u cho m\u1ecdi \u00fd ngh\u0129, l\u1eddi n\u00f3i v\u00e0 h\u00e0nh \u0111\u1ed9ng trong \u0111\u1eddi t\u00f4i g\u00f3p m\u1ed9t ph\u1ea7n v\u00e0o ni\u1ec1m h\u1ea1nh ph\u00fac v\u00e0 t\u1ef1 do cho t\u1ea5t c\u1ea3.\u201d Ni\u1ec7m th\u1ea7n ch\u00fa n\u00e0y \u00edt nh\u1ea5t ba l\u1ea7n.  Om namah shivaya l\u00e0 c\u00e2u th\u1ea7n ch\u00fa nh\u1eafc nh\u1edf v\u1ec1 t\u00ednh th\u1ea7n th\u00e1nh trong m\u1ed7i con ng\u01b0\u1eddi, kh\u00edch l\u1ec7 s\u1ef1 t\u1ef1 tin v\u00e0 l\u00f2ng t\u1eeb bi. \u00dd ngh\u0129a c\u1ee7a th\u1ea7n ch\u00fa n\u00e0y l\u00e0 \u201cT\u00f4i c\u00fai l\u1ea1y th\u1ea7n Shiva, v\u1ecb th\u1ea7n t\u1ed1i cao c\u1ee7a s\u1ef1 bi\u1ebfn \u0111\u1ed5i, bi\u1ec3u t\u01b0\u1ee3ng c\u1ee7a b\u1ea3n ng\u00e3 ch\u00e2n th\u1ef1c v\u00e0 cao c\u1ea3 nh\u1ea5t.\u201d Ni\u1ec7m th\u1ea7n ch\u00fa n\u00e0y \u00edt nh\u1ea5t ba l\u1ea7n. Kh\u00f4ng ai thi\u1ec1n ni\u1ec7m ch\u00fa m\u00e0 ho\u00e0n to\u00e0n kh\u00f4ng c\u00f3 m\u1ee5c \u0111\u00edch. V\u1edbi m\u1ed9t v\u00e0i gi\u00e2y ch\u00fa t\u00e2m v\u00e0o m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 t\u1eadp trung m\u1ed9t c\u00e1ch ch\u1ee7 \u00fd h\u01a1n v\u00e0 \u0111\u1ea1t \u0111\u1ebfn tr\u1ea1ng th\u00e1i thi\u1ec1n s\u00e2u h\u01a1n.  Hai b\u00e0n tay \u00e1p nh\u1eb9 v\u00e0o nhau, b\u1eaft \u0111\u1ea7u t\u1eeb cu\u1ed1i l\u00f2ng b\u00e0n tay, \u0111\u1ebfn l\u00f2ng b\u00e0n tay, cu\u1ed1i c\u00f9ng l\u00e0 c\u00e1c ng\u00f3n tay \u0111\u1ec3 ch\u1eafp hai b\u00e0n tay c\u1ea7u nguy\u1ec7n. B\u1ea1n c\u00f3 th\u1ec3 ch\u1eeba l\u1ea1i m\u1ed9t khe h\u1edf gi\u1eefa hai l\u00f2ng b\u00e0n tay cho d\u00f2ng n\u0103ng l\u01b0\u1ee3ng ch\u1ea3y qua. Nh\u00e8 nh\u1eb9 c\u00fai \u0111\u1ea7u xu\u1ed1ng. N\u1ebfu kh\u00f4ng bi\u1ebft \u00fd \u0111\u1ecbnh c\u1ee7a m\u00ecnh l\u00e0 g\u00ec, b\u1ea1n c\u00f3 th\u1ec3 ngh\u0129 \u0111\u1ebfn m\u1ed9t c\u00e2u n\u00e0o \u0111\u00f3 \u0111\u01a1n gi\u1ea3n nh\u01b0 \u201cbu\u00f4ng x\u1ea3\u201d.", "summary": "Suy ng\u1eabm xem v\u00ec sao b\u1ea1n mu\u1ed1n th\u1ef1c h\u00e0nh thi\u1ec1n ni\u1ec7m ch\u00fa. T\u00ecm m\u1ed9t ho\u1eb7c nhi\u1ec1u c\u00e2u th\u1ea7n ch\u00fa cho m\u1ee5c \u0111\u00edch c\u1ee7a b\u1ea1n. \u0110\u1eb7t ra m\u1ee5c \u0111\u00edch."}
{"source": "Theo m\u1eb7c \u0111\u1ecbnh, n\u00fat n\u00e0y c\u00f3 h\u00ecnh ba d\u1ea5u ch\u1ea5m v\u00e0 n\u1eb1m \u1edf g\u00f3c tr\u00ean, b\u00ean ph\u1ea3i m\u00e0n h\u00ecnh. Tr\u1eeb khi b\u1ea1n \u0111\u00e3 thay \u0111\u1ed5i v\u1ecb tr\u00ed, n\u1ebfu kh\u00f4ng, n\u00f3 lu\u00f4n n\u1eb1m ngang h\u00e0ng v\u1edbi thanh URL. Nh\u1ea5p v\u00e0o d\u00f2ng c\u00f3 ch\u1eef \u201czoom\u201d b\u00ean tr\u00e1i c\u00f9ng v\u1edbi d\u1ea5u + v\u00e0 - b\u00ean ph\u1ea3i. ", "summary": "T\u00ecm bi\u1ec3u t\u01b0\u1ee3ng menu. T\u00ecm ch\u1ee9c n\u0103ng thu ph\u00f3ng. Nh\u1ea5p v\u00e0o d\u1ea5u - \u0111\u1ec3 thu nh\u1ecf cho \u0111\u1ebfn khi b\u1ea1n h\u00e0i l\u00f2ng."}
{"source": "Lu\u00f4n \u0111\u1ebfn s\u1edbm h\u01a1n 15 ph\u00fat  tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u ca tr\u1ef1c c\u1ee7a b\u1ea1n, ch\u1ec9n chu v\u00e0 s\u1eed d\u1ee5ng trang ph\u1ee5c s\u1ea1ch s\u1ebd. B\u1ea1n n\u00ean mang v\u1edb v\u00e0 gi\u00e0y s\u1ea1ch. T\u00f3c tai c\u1ee7a b\u1ea1n ph\u1ea3i g\u1ecdn g\u00e0ng v\u00e0 s\u1ea1ch s\u1ebd, m\u00f3ng tay s\u1ea1ch, \u0111\u1ed3ng ph\u1ee5c/trang ph\u1ee5c c\u0169ng ph\u1ea3i t\u01b0\u01a1m t\u1ea5t v\u00e0 \u0111\u01a1n gi\u1ea3n. S\u1eed d\u1ee5ng h\u1ea1n ch\u1ebf l\u01b0\u1ee3ng m\u1ef9 ph\u1ea9m \u0111\u1ec3 s\u1edf h\u1eefu v\u1ebb ngo\u00e0i t\u1ef1 nhi\u00ean v\u00e0 t\u01b0\u01a1i t\u1eafn. N\u1ebfu th\u1ef1c kh\u00e1ch mu\u1ed1n y\u00eau c\u1ea7u m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3, h\u1ecd s\u1ebd nh\u00ecn xung quanh \u0111\u1ec3 t\u00ecm ki\u1ebfm b\u1ea1n. H\u1ea7u h\u1ebft kh\u00e1ch h\u00e0ng s\u1ebd s\u1eed d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p giao ti\u1ebfp b\u1eb1ng m\u1eaft \u0111\u1ec3 cho b\u1ea1n bi\u1ebft r\u1eb1ng h\u1ecd c\u1ea7n b\u1ea1n. C\u00e1ch n\u00e0y \u0111em l\u1ea1i cho h\u1ecd c\u1ea3m gi\u00e1c nh\u01b0 l\u00e0 b\u1ea1n ch\u00fa \u00fd \u0111\u1ebfn h\u1ecd m\u00e0 kh\u00f4ng c\u1ea7n b\u1ea1n ph\u1ea3i l\u01b0\u1ee3n l\u1edd quanh b\u00e0n \u0103n c\u1ee7a h\u1ecd.  Khi h\u1ecd \u0111\u00e3 d\u00f9ng xong th\u1ee9c \u0103n v\u00e0 k\u1ebft th\u00fac cu\u1ed9c tr\u00f2 chuy\u1ec7n, h\u1ecd s\u1ebd nh\u00ecn sang b\u00e0n kh\u00e1c ho\u1eb7c nh\u00ecn v\u1ec1 ph\u00eda b\u1ee9c t\u01b0\u1eddng. \u0110\u00e2y l\u00e0 d\u1ea5u hi\u1ec7u cho b\u1ea1n bi\u1ebft r\u1eb1ng \u0111\u00e3 \u0111\u1ebfn l\u00fac b\u1ea1n c\u1ea7n d\u1ecdn d\u1eb9p b\u00e1t \u0111\u0129a, h\u00e3y \u0111\u01b0a ra g\u1ee3i \u00fd v\u1ec1 m\u00f3n tr\u00e1ng mi\u1ec7ng ho\u1eb7c \u0111\u01b0a ho\u00e1 \u0111\u01a1n cho h\u1ecd. Tr\u00e1nh l\u01b0\u1ee3n l\u1edd quanh b\u00e0n \u0103n c\u1ee7a kh\u00e1ch h\u00e0ng v\u00e0 qu\u1ea5y r\u1ea7y h\u1ecd. Th\u1ef1c kh\u00e1ch kh\u00f4ng th\u00edch b\u1ecb nh\u00ecn ch\u1eb1m ch\u1eb1m ho\u1eb7c li\u00ean t\u1ee5c b\u1ecb gi\u00e1n \u0111o\u1ea1n khi h\u1ecd \u0111ang trong m\u1ed9t cu\u1ed9c tr\u00f2 chuy\u1ec7n ho\u1eb7c \u0111ang d\u00f9ng b\u1eefa, nh\u01b0ng \u0111\u00f4i khi h\u1ecd c\u0169ng s\u1ebd c\u1ea7n b\u1ea1n gi\u00fap \u0111\u1ee1. V\u00ec v\u1eady b\u1ea1n c\u1ea7n ph\u1ea3i c\u00e2n b\u1eb1ng m\u1ed9t c\u00e1ch tinh t\u1ebf.  H\u1ecdc c\u00e1ch \u0111\u00e1nh gi\u00e1 kh\u00e1ch h\u00e0ng m\u1ed9t c\u00e1ch nhanh ch\u00f3ng. N\u1ebfu m\u1ed9t c\u1eb7p v\u1ee3 ch\u1ed3ng c\u00f3 v\u1ebb c\u0103ng th\u1eb3ng v\u00e0 tr\u00f4ng h\u1ecd nh\u01b0 \u0111ang c\u00e3i nhau, \u0111\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 l\u00fac th\u00edch h\u1ee3p \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 h\u1ecfi c\u00e2u \"H\u00f4m nay anh ch\u1ecb \u0111ang \u0103n m\u1eebng ng\u00e0y l\u1ec5 g\u00ec ph\u1ea3i kh\u00f4ng?\" ho\u1eb7c c\u00e1c lo\u1ea1i c\u00e2u h\u1ecfi ng\u01b0\u1ee3ng ng\u1eadp kh\u00e1c. N\u1ebfu th\u1ef1c kh\u00e1ch tr\u00f4ng c\u00f3 v\u1ebb \u0111ang kh\u00e1 vui v\u1ebb t\u1eadn h\u01b0\u1edfng kho\u1ea3ng th\u1eddi gian c\u1ee7a h\u1ecd v\u00e0 do d\u1ef1 kh\u00f4ng mu\u1ed1n r\u1eddi kh\u1ecfi nh\u00e0 h\u00e0ng, h\u00e3y g\u1ee3i \u00fd cho h\u1ecd v\u1ec1 c\u00e1c lo\u1ea1i th\u1ee9c u\u1ed1ng ho\u1eb7c c\u00e0 ph\u00ea c\u1ee7a nh\u00e0 h\u00e0ng. N\u1ebfu h\u1ecd th\u00edch tr\u00f2 chuy\u1ec7n, h\u00e3y d\u00e0nh m\u1ed9t \u00edt th\u1eddi gian \u0111\u1ec3 tr\u00f2 chuy\u1ec7n c\u00f9ng h\u1ecd. N\u1ebfu kh\u00f4ng, h\u00e3y \u0111\u1ec3 h\u1ecd t\u1eadn h\u01b0\u1edfng kho\u1ea3ng kh\u00f4ng gian ri\u00eang. N\u1ebfu b\u1ea1n bi\u1ebft r\u00f5 v\u1ec1 ng\u01b0\u1eddi s\u1ebd thanh to\u00e1n chi ph\u00ed, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t ho\u00e1 \u0111\u01a1n t\u1ea1i v\u1ecb tr\u00ed c\u1ee7a c\u00f4 \u1ea5y ho\u1eb7c anh \u1ea5y. Ng\u01b0\u1ee3c l\u1ea1i, n\u1ebfu b\u1ea1n kh\u00f4ng r\u00f5, h\u00e3y \u0111\u1ec3 ho\u00e1 \u0111\u01a1n \u1edf v\u1ecb tr\u00ed gi\u1eefa b\u00e0n. Ho\u00e1 \u0111\u01a1n th\u01b0\u1eddng ph\u1ea3i \u0111\u01b0\u1ee3c \u0111\u1eb7t \u00fap m\u1eb7t xu\u1ed1ng b\u00e0n. N\u1ebfu ho\u00e1 \u0111\u01a1n \u0111\u01b0\u1ee3c ch\u1ee9a trong m\u1ed9t phong b\u00ec, h\u00e3y \u0111\u1eb7t phong b\u00ec ngay ng\u1eafn tr\u00ean b\u00e0n. Khi kh\u00e1ch h\u00e0ng t\u1ecf v\u1ebb kh\u00f3 ch\u1ecbu ho\u1eb7c th\u00f4 l\u1ed7, h\u00e3y l\u1eafng nghe h\u1ecd n\u00f3i v\u00e0 giao ti\u1ebfp v\u1edbi h\u1ecd m\u1ed9t c\u00e1ch c\u1edfi m\u1edf. H\u00e3y nh\u1edb r\u1eb1ng: \u0111\u00e2y l\u00e0 c\u00f4ng vi\u1ec7c c\u1ee7a b\u1ea1n ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 v\u1ea5n \u0111\u1ec1 c\u00e1 nh\u00e2n. N\u1ebfu h\u1ecd t\u1ecf v\u1ebb g\u00e2y h\u1ea5n, qu\u1ea5y r\u1ea7y kh\u00e1ch h\u00e0ng kh\u00e1c, ho\u1eb7c say x\u1ec9n qu\u00e1 m\u1ee9c, h\u00e3y g\u1ecdi qu\u1ea3n l\u00fd v\u00e0 \u0111\u1ec3 s\u1ebfp c\u1ee7a b\u1ea1n x\u1eed l\u00fd v\u1ea5n \u0111\u1ec1 n\u00e0y.", "summary": "H\u00e3y ch\u1eafc ch\u1eafn r\u1eb1ng b\u1ea1n lu\u00f4n ch\u1ec9nh t\u1ec1 khi \u0111\u1ebfn nh\u00e0 h\u00e0ng. Nh\u1eadn bi\u1ebft d\u1ea5u hi\u1ec7u c\u1ee7a kh\u00e1ch h\u00e0ng. Kh\u00f4ng n\u00ean n\u00f3i qu\u00e1 nhi\u1ec1u. Kh\u00f4ng n\u00ean ngh\u0129 r\u1eb1ng nam gi\u1edbi s\u1ebd l\u00e0 ng\u01b0\u1eddi thanh to\u00e1n chi ph\u00ed. Gi\u1eef b\u00ecnh t\u0129nh."}
{"source": "H\u00e3y cho c\u00f4 \u1ea5y bi\u1ebft b\u1ea1n lu\u00f4n quan t\u00e2m v\u00e0 ngh\u0129 v\u1ec1 n\u00e0ng. C\u00f3 r\u1ea5t nhi\u1ec1u c\u00e1ch \u0111\u1ec3 th\u1ec3 hi\u1ec7n s\u1ef1 quan t\u00e2m - ch\u1eb3ng h\u1ea1n nh\u01b0 n\u1eafm tay, gi\u00fap \u0111\u1ee1 c\u00f4 \u1ea5y trong nh\u1eefng vi\u1ec7c kh\u00f3 kh\u0103n. Th\u01b0\u1eddng xuy\u00ean th\u1ec3 hi\u1ec7n nh\u1eefng h\u00e0nh \u0111\u1ed9ng t\u1eed t\u1ebf n\u00e0y, nh\u01b0ng c\u1ea9n th\u1eadn \u0111\u1ec3 c\u00f4 \u1ea5y kh\u00f4ng c\u1ea3m th\u1ea5y ng\u1ed9t ng\u1ea1t ho\u1eb7c g\u00e2y \u00e1p l\u1ef1c \u0111\u1ec3 n\u00e0ng ph\u1ea3i l\u00e0m g\u00ec \u0111\u00f3 m\u00e0 m\u00ecnh kh\u00f4ng mu\u1ed1n.  N\u1eafm tay c\u00f4 \u1ea5y khi hai b\u1ea1n c\u00f9ng \u0111i d\u1ea1o \u1edf trung t\u00e2m th\u01b0\u01a1ng m\u1ea1i ho\u1eb7c khi xem phim. G\u1eedi cho c\u00f4 \u1ea5y m\u1ed9t tin nh\u1eafn \u0111\u00e1ng y\u00eau khi b\u1ea1n bi\u1ebft n\u00e0ng \u0111ang bu\u1ed3n. H\u00e3y th\u1eed nh\u1eafn \u201cAnh \u0111ang ngh\u0129 v\u1ec1 em \u0111\u1ea5y, c\u00f4ng ch\u00faa c\u1ee7a anh \u00e0!\u201d N\u1ebfu c\u00f4 \u1ea5y b\u1eadn r\u1ed9n v\u1edbi c\u00f4ng vi\u1ec7c nh\u00e0, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ec1 ngh\u1ecb gi\u00fap \u0111\u1ee1. H\u00e3y nh\u1eafc \u0111\u1ebfn nh\u1eefng \u0111i\u1ec1u nh\u1ecf nh\u1eb7t l\u00e0m b\u1ea1n y\u00eau n\u00e0ng. Khen khi n\u00e0ng tr\u00f4ng \u0111\u00e1ng y\u00eau ho\u1eb7c n\u00f3i b\u1ea1n r\u1ea5t vui khi \u0111\u01b0\u1ee3c g\u1eb7p n\u00e0ng.  N\u1ebfu c\u00f4 \u1ea5y di\u1ec7n m\u1ed9t chi\u1ebfc \u0111\u1ea7m \u0111\u1eb9p, b\u1ea1n s\u1ebd n\u00f3i: \u201c\u0110\u1ea7m \u0111\u1eb9p qu\u00e1. Ki\u1ec3u n\u00e0y tr\u00f4ng r\u1ea5t h\u1ee3p v\u1edbi em, r\u1ea5t h\u1ee3p v\u1edbi phong c\u00e1ch m\u00f9a h\u00e8!\u201d N\u1ebfu \u0111\u1ec3 \u00fd th\u1ea5y c\u00f4 \u1ea5y c\u00f3 ki\u1ec3u t\u00f3c m\u1edbi, b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i: \u201cC\u00f3 ph\u1ea3i em v\u1eeba c\u1eaft t\u00f3c kh\u00f4ng? Em tr\u00f4ng r\u1ea5t \u0111\u1eb9p. Anh c\u1ea3m th\u1ea5y r\u1ea5t \u1ea5n t\u01b0\u1ee3ng\u2026\u201d N\u1ebfu c\u00f4 \u1ea5y n\u1ed7 l\u1ef1c \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c \u0111i\u1ec1u g\u00ec \u0111\u00f3, b\u1ea1n s\u1ebd th\u1ec3 hi\u1ec7n s\u1ef1 ng\u01b0\u1ee1ng m\u1ed9: \u201cAnh r\u1ea5t t\u1ef1 h\u00e0o v\u1ec1 em. Em r\u1ea5t gi\u1ecfi v\u00e0 lu\u00f4n cho anh th\u1ea5y nh\u1eefng m\u1eb7t gi\u1ecfi giang kh\u00e1c c\u1ee7a m\u00ecnh!\u201d Nh\u1eefng l\u1eddi khen \u0111\u01a1n gi\u1ea3n c\u0169ng r\u1ea5t hi\u1ec7u qu\u1ea3. B\u1ea1n th\u1eed n\u00f3i \u201cEm c\u00f3 \u0111\u00f4i m\u1eaft r\u1ea5t \u0111\u1eb9p\u201d ho\u1eb7c \u201cM\u1ed7i khi em c\u01b0\u1eddi, anh \u0111\u1ec1u th\u1ea5y r\u1ea5t vui\u201d. \u0110\u1ea3m b\u1ea3o nh\u1eefng l\u1eddi khen ph\u1ea3i ch\u00e2n th\u1eadt. Tr\u00e1nh n\u00f3i nh\u1eefng c\u00e2u s\u1ebfn ch\u1ea3y n\u01b0\u1edbc. Ch\u1eb3ng h\u1ea1n nh\u01b0 c\u00e2u \u201cC\u01b0ng \u00e0, em l\u00e0 \u0111i\u1ec1u ng\u1ecdt ng\u00e0o nh\u1ea5t m\u00e0 anh t\u1eebng c\u00f3 \u0111\u1ea5y\u201d nghe r\u1ea5t s\u1ebfn, nh\u01b0ng \u201cAnh r\u1ea5t may m\u1eafn khi c\u00f3 em\u201d th\u00ec l\u1ea1i kh\u00e1c. Khi \u0111\u1ebfn g\u1eb7p c\u00f4 \u1ea5y, b\u1ea1n nh\u1edb mang theo m\u1ed9t m\u00f3n g\u00ec \u0111\u00f3 \u0111\u1eb7c bi\u1ec7t. Kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i l\u00e0 m\u1ed9t th\u1ee9 g\u00ec \u0111\u00f3 to l\u1edbn, \u0111\u1eaft ti\u1ec1n; b\u1ea1n c\u00f3 th\u1ec3 mang theo m\u1ed9t c\u00e2y k\u1eb9o ho\u1eb7c t\u1ea5m thi\u1ec7p h\u00e0i h\u01b0\u1edbc. \u0110\u00e2y l\u00e0 c\u1eed ch\u1ec9 cho bi\u1ebft b\u1ea1n quan t\u00e2m v\u00e0 mu\u1ed1n l\u00e0m c\u00f4 \u1ea5y vui.  \u0110em b\u1eefa tr\u01b0a ho\u1eb7c b\u1eefa t\u1ed1i \u0111\u1ebfn cho c\u00f4 \u1ea5y. Vi\u1ec7c chu\u1ea9n b\u1ecb m\u1ecdi th\u1ee9 m\u1ed9t c\u00e1ch b\u1ea5t ng\u1edd s\u1ebd c\u00e0ng th\u00fa v\u1ecb. Th\u1eed t\u00ecm hi\u1ec3u xem c\u00f4 \u1ea5y th\u00edch g\u00ec v\u00e0 \u0111em b\u1eefa \u0103n \u0111\u1ebfn \u0111\u1ec3 c\u1ea3 hai b\u1ea1n c\u00f9ng th\u01b0\u1edfng th\u1ee9c. Th\u1ec9nh tho\u1ea3ng vi\u1ebft th\u01b0 cho c\u00f4 \u1ea5y. N\u1ed9i dung th\u01b0 kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i d\u00e0i ho\u1eb7c s\u01b0\u1edbt m\u01b0\u1edbt. H\u00e3y n\u00f3i r\u1eb1ng b\u1ea1n lu\u00f4n ngh\u0129 v\u1ec1 c\u00f4 \u1ea5y v\u00e0 t\u1ea1i sao n\u00e0ng l\u1ea1i quan tr\u1ecdng v\u1edbi b\u1ea1n. Nh\u1edb nh\u1eefng th\u1ee9 m\u00e0 c\u00f4 \u1ea5y th\u00edch v\u00e0 t\u1eb7ng c\u00f4 \u1ea5y m\u1ed9t trong nh\u1eefng th\u1ee9 \u0111\u00f3 trong bu\u1ed5i h\u1eb9n sau. \u0110\u00e2y l\u00e0 m\u1ed9t c\u1eed ch\u1ec9 \u0111\u1eb9p cho th\u1ea5y b\u1ea1n quan t\u00e2m v\u00e0 l\u1eafng nghe khi c\u00f4 \u1ea5y n\u00f3i. B\u1ea5t k\u1ec3 b\u1ea1n c\u1ea3m th\u1ea5y nh\u01b0 th\u1ebf n\u00e0o trong t\u00ecnh hu\u1ed1ng \u0111\u00f3, b\u1ea1n lu\u00f4n c\u1ea7n ph\u1ea3i t\u00f4n tr\u1ecdng c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n g\u00e1i, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi ti\u1ebfp x\u00fac c\u01a1 th\u1ec3. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i d\u1eebng vi\u1ec7c th\u1ec3 hi\u1ec7n t\u00ecnh c\u1ea3m, nh\u01b0ng \u0111\u1ea3m b\u1ea3o c\u1eed ch\u1ec9 c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c th\u1ec3 hi\u1ec7n \u1edf m\u1ee9c \u0111\u1ed9 m\u00e0 c\u00f4 \u1ea5y c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i. N\u1ebfu b\u1ea1n g\u00e1i n\u00f3i r\u1eb1ng b\u1ea1n c\u00f3 ph\u1ea7n \u0111i qu\u00e1 gi\u1edbi h\u1ea1n, ho\u1eb7c c\u00f4 \u1ea5y kh\u00f4ng ph\u1ea3i l\u00e0 ng\u01b0\u1eddi hay th\u1ec3 hi\u1ec7n t\u00ecnh c\u1ea3m, b\u1ea1n n\u00ean h\u1ecdc c\u00e1ch c\u00e2n b\u1eb1ng gi\u1eefa vi\u1ec7c th\u1ec3 hi\u1ec7n t\u00ecnh c\u1ea3m c\u1ee7a m\u00ecnh v\u00e0 s\u1ef1 tho\u1ea3i m\u00e1i c\u1ee7a c\u00f4 \u1ea5y.", "summary": "D\u00e0nh cho c\u00f4 \u1ea5y t\u00ecnh y\u00eau v\u00e0 s\u1ef1 t\u00f4n tr\u1ecdng. Th\u01b0\u1eddng xuy\u00ean khen c\u00f4 \u1ea5y. T\u1eb7ng c\u00f4 \u1ea5y m\u1ed9t m\u00f3n qu\u00e0 \u0111\u1eb7c bi\u1ec7t b\u1ea5t ng\u1edd. Gi\u1eef kho\u1ea3ng c\u00e1ch khi c\u00f4 \u1ea5y y\u00eau c\u1ea7u."}
{"source": "L\u00e1 c\u00e2y phong \u0111\u01b0\u1eddng c\u00f3 m\u00e0u xanh \u0111\u1eadm \u1edf m\u1eb7t tr\u00ean v\u00e0 xanh nh\u1ea1t h\u01a1n \u1edf m\u1eb7t d\u01b0\u1edbi. V\u00e0o m\u00f9a thu, l\u00e1 c\u00e2y chuy\u1ec3n m\u00e0u t\u1eeb xanh sang v\u00e0ng, cam ho\u1eb7c \u0111\u1ecf l\u1ed9ng l\u1eaby. L\u00e1 c\u00e2y phong \u0111\u01b0\u1eddng chia th\u00e0nh nhi\u1ec1u ph\u1ea7n g\u1ed3m 5 th\u00f9y. C\u00f3 3 th\u00f9y ch\u00ednh to \u1edf gi\u1eefa l\u00e1 v\u00e0 2 th\u00f9y nh\u1ecf h\u01a1n \u1edf hai b\u00ean. C\u00e1c th\u00f9y l\u00e1 n\u1ed5i b\u1eadt v\u1edbi c\u00e1c r\u0103ng c\u01b0a nh\u1ecdn v\u00e0 c\u00f3 c\u00e1c kh\u00eda n\u00f4ng h\u00ecnh ch\u1eef U n\u1eb1m gi\u1eefa c\u00e1c th\u00f9y.  M\u1ed9t s\u1ed1 l\u00e1 c\u00f2i c\u1ecdc ho\u1eb7c k\u00e9m ph\u00e1t tri\u1ec3n s\u1ebd ch\u1ec9 c\u00f3 3-4 th\u00f9y. N\u1ebfu b\u1ea1n nghi ng\u1edd m\u1ed9t c\u00e2y l\u00e0 c\u00e2y phong \u0111\u01b0\u1eddng nh\u01b0ng th\u1ea5y chi\u1ebfc l\u00e1 c\u00f3 \u00edt h\u01a1n 5 th\u00f9y, h\u00e3y nh\u00ecn xung quanh v\u00e0 t\u00ecm nh\u1eefng chi\u1ebfc l\u00e1 kh\u00e1c c\u00f3 th\u1ec3 l\u00e0m m\u1eabu t\u1ed1t h\u01a1n. B\u1ea1n c\u00f3 th\u1ec3 ph\u00e2n bi\u1ec7t l\u00e1 c\u1ee7a c\u00e2y phong b\u1ea1c (Acer saccharinum) v\u1edbi l\u00e1 c\u00e2y phong \u0111\u01b0\u1eddng. L\u00e1 c\u1ee7a c\u00e2y phong b\u1ea1c c\u00f3 kh\u00eda r\u1ea5t s\u00e2u gi\u1eefa c\u00e1c th\u00f9y, v\u00e0 m\u1eb7t d\u01b0\u1edbi l\u00e1 c\u00f3 m\u00e0u b\u1ea1c ho\u1eb7c tr\u1eafng. L\u00e1 c\u00e2y phong \u0111\u01b0\u1eddng c\u00f3 m\u00e9p l\u00e1 nh\u1eb5n h\u00ecnh ch\u1eef U n\u1eb1m gi\u1eefa c\u00e1c \u0111\u1ec9nh nh\u1ecdn. L\u00e1 c\u00e2y c\u0169ng tr\u00f2n \u1edf ph\u1ea7n g\u1ed1c l\u00e1.  M\u1eb7c d\u00f9 nhi\u1ec1u lo\u00e0i phong kh\u00e1c c\u0169ng c\u00f3 m\u00e9p l\u00e1 nh\u1eb5n, lo\u00e0i phong c\u1ef1c k\u1ef3 ph\u1ed5 bi\u1ebfn l\u00e0 c\u00e2y phong l\u00e1 \u0111\u1ecf (Acer rubrum) l\u1ea1i c\u00f3 c\u00e1c ch\u00f3p nh\u1ecdn v\u00e0 m\u00e9p l\u00e1 r\u0103ng c\u01b0a n\u1eb1m gi\u1eefa c\u00e1c th\u00f9y. \u0110\u00e2y c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t \u0111\u1eb7c \u0111i\u1ec3m ph\u00e2n bi\u1ec7t r\u1ea5t h\u1eefu \u00edch.  Cu\u1ed1ng l\u00e1 c\u00e2y phong \u0111\u01b0\u1eddng, b\u1ed9 ph\u1eadn n\u1ed1i l\u00e1 c\u00e2y v\u1edbi c\u00e0nh c\u00e2y, c\u00f3 chi\u1ec1u d\u00e0i t\u01b0\u01a1ng \u0111\u01b0\u01a1ng (ho\u1eb7c h\u01a1i ng\u1eafn h\u01a1n) chi\u1ec1u d\u00e0i c\u1ee7a phi\u1ebfn l\u00e1. T\u00ecm nh\u1eefng chi\u1ebfc l\u00e1 m\u1ecdc vu\u00f4ng g\u00f3c th\u00e0nh t\u1eebng c\u1eb7p tr\u00ean nh\u00e1nh l\u00e1. \u0110\u00e2y g\u1ecdi l\u00e0 ki\u1ec3u l\u00e1 m\u1ecdc \u0111\u1ed1i. Nh\u1eefng chi\u1ebfc l\u00e1 s\u1ebd m\u1ecdc th\u00e0nh t\u1eebng \u201cc\u1eb7p\u201d 2 l\u00e1, lu\u00f4n lu\u00f4n \u0111\u1ed1i x\u1ee9ng v\u1edbi nhau tr\u00ean t\u1eebng nh\u00e1nh c\u00e2y v\u00e0 c\u00e0nh c\u00e2y. Ch\u1ec9 m\u1ed9t l\u00e1 duy nh\u1ea5t m\u1ecdc ra t\u1eeb m\u1ed7i cu\u1ed1ng l\u00e1. Nh\u1eefng chi\u1ebfc l\u00e1 tr\u01b0\u1edfng th\u00e0nh c\u1ee7a c\u00e2y phong \u0111\u01b0\u1eddng c\u00f3 chi\u1ec1u d\u00e0i t\u01b0\u01a1ng \u0111\u01b0\u01a1ng chi\u1ec1u r\u1ed9ng (kho\u1ea3ng t\u1eeb 8 cm \u0111\u1ebfn 13 cm). N\u1ebfu \u0111\u1ecbnh ki\u1ec3m tra l\u00e1 c\u00e2y \u1edf trong r\u1eebng v\u00e0 kh\u00f4ng c\u00f3 th\u01b0\u1edbc \u0111o, b\u1ea1n c\u00f3 th\u1ec3 \u0111o chi\u1ec1u d\u00e0i c\u1ee7a m\u1ed9t \u0111\u1ed1t c\u1ee7a ng\u00f3n tay v\u00e0 d\u00f9ng nh\u01b0 th\u01b0\u1edbc \u0111o t\u01b0\u01a1ng \u0111\u1ed1i t\u1ea1i ch\u1ed7. V\u00ed d\u1ee5, chi\u1ec1u d\u00e0i t\u1eeb \u0111\u1ea7u ng\u00f3n tay c\u00e1i \u0111\u1ebfn kh\u1edbp \u0111\u1ea7u ti\u00ean th\u01b0\u1eddng v\u00e0o kho\u1ea3ng 2,5 cm. M\u1ed7i m\u1ed9t th\u00f9y l\u00e1 c\u00f3 m\u1ed9t \u0111\u01b0\u1eddng g\u00e2n ch\u1ea1y su\u1ed1t chi\u1ec1u d\u00e0i th\u00f9y, nh\u01b0ng hai th\u00f9y nh\u1ecf h\u01a1n \u1edf hai b\u00ean s\u1ebd kh\u00f4ng c\u00f3 g\u00e2n l\u00e1 tr\u00ean \u0111\u00f3. C\u00e1c \u0111\u01b0\u1eddng g\u00e2n n\u00e0y n\u1ed5i r\u00f5 \u1edf m\u1eb7t d\u01b0\u1edbi l\u00e1,  v\u00e0 nh\u1eb5n \u1edf m\u1eb7t tr\u00ean l\u00e1. \u1ede m\u1eb7t d\u01b0\u1edbi l\u00e1, c\u00e1c \u0111\u01b0\u1eddng g\u00e2n c\u00f3 th\u1ec3 h\u01a1i \u201cx\u00f9 x\u00ec.\u201d", "summary": "Quan s\u00e1t k\u1ef9 m\u00e0u s\u1eafc c\u1ee7a l\u00e1. \u0110\u1ebfm c\u00e1c th\u00f9y l\u00e1. Xem x\u00e9t m\u00e9p l\u00e1 c\u00e2y. Ki\u1ec3m tra ki\u1ec3u m\u1ecdc c\u1ee7a l\u00e1 tr\u00ean nh\u00e1nh l\u00e1. \u0110o k\u00edch th\u01b0\u1edbc l\u00e1. T\u00ecm ba \u0111\u01b0\u1eddng g\u00e2n ch\u00ednh tr\u00ean l\u00e1 c\u00e2y."}
{"source": "T\u00ecnh tr\u1ea1ng s\u1ea9y thai c\u00f3 t\u00e1c \u0111\u1ed9ng kh\u00e1c nhau \u0111\u00f4i ch\u00fat t\u00f9y t\u1eebng ph\u1ee5 n\u1eef. Trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p, c\u00e1c m\u00f4 thai nhanh ch\u00f3ng b\u1ecb \u0111\u00e0o th\u1ea3i kh\u1ecfi c\u01a1 th\u1ec3, m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p kh\u00e1c qu\u00e1 tr\u00ecnh s\u1ea9y thai c\u00f3 th\u1ec3 k\u00e9o d\u00e0i h\u01a1n v\u00e0 kh\u00f3 kh\u0103n h\u01a1n. Sau \u0111\u00e2y l\u00e0 c\u00e1c d\u1ea1ng s\u1ea9y thai v\u00e0 t\u00e1c \u0111\u1ed9ng l\u00ean c\u01a1 th\u1ec3 thai ph\u1ee5:  D\u1ecda s\u1ea9y thai: C\u1ed5 t\u1eed cung v\u1eabn \u0111\u00f3ng. C\u00f3 kh\u1ea3 n\u0103ng hi\u1ec7n t\u01b0\u1ee3ng xu\u1ea5t huy\u1ebft v\u00e0 c\u00e1c tri\u1ec7u ch\u1ee9ng s\u1ea9y thai kh\u00e1c s\u1ebd ng\u1eebng, v\u00e0 thai k\u1ef3 s\u1ebd ti\u1ebfp t\u1ee5c ti\u1ebfn tri\u1ec3n b\u00ecnh th\u01b0\u1eddng.  S\u1ea9y thai kh\u00f4ng tr\u00e1nh \u0111\u01b0\u1ee3c: Xu\u1ea5t huy\u1ebft n\u1eb7ng v\u00e0 c\u1ed5 t\u1eed cung b\u1eaft \u0111\u1ea7u m\u1edf. \u0110\u1ebfn l\u00fac n\u00e0y thai ph\u1ee5 s\u1ebd kh\u00f4ng c\u00f3 c\u01a1 h\u1ed9i ti\u1ebfp t\u1ee5c thai k\u1ef3. S\u1ea9y thai kh\u00f4ng ho\u00e0n to\u00e0n: M\u1ed9t s\u1ed1 m\u00f4 thai ra kh\u1ecfi c\u01a1 th\u1ec3, nh\u01b0ng m\u1ed9t s\u1ed1 kh\u00e1c v\u1eabn c\u00f2n b\u00ean trong. \u0110\u00f4i khi vi\u1ec7c ph\u1eabu thu\u1eadt l\u00e0 c\u1ea7n thi\u1ebft \u0111\u1ec3 l\u1ea5y m\u00f4 thai c\u00f2n s\u00f3t l\u1ea1i. S\u1ea9y thai ho\u00e0n to\u00e0n: T\u1ea5t c\u1ea3 c\u00e1c m\u00f4 thai \u0111\u1ec1u b\u1ecb \u0111\u00e0o th\u1ea3i kh\u1ecfi c\u01a1 th\u1ec3. S\u1ea9y thai ch\u1ebft l\u01b0u: M\u1eb7c d\u00f9 thai k\u1ef3 \u0111\u00e3 ch\u1ea5m d\u1ee9t, m\u00f4 thai v\u1eabn c\u00f2n trong c\u01a1 th\u1ec3. \u0110\u00f4i khi m\u00f4 thai c\u00f3 th\u1ec3 t\u1ef1 ra ngo\u00e0i, nh\u01b0ng \u0111\u00f4i khi ph\u1ea3i c\u1ea7n \u0111i\u1ec1u tr\u1ecb \u0111\u1ec3 lo\u1ea1i b\u1ecf.  Thai ngo\u00e0i t\u1eed cung: V\u1ec1 m\u1eb7t k\u1ef9 thu\u1eadt th\u00ec \u0111\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t d\u1ea1ng s\u1ea9y thai, nh\u01b0ng c\u0169ng l\u00e0 m\u1ed9t d\u1ea1ng m\u1ea5t thai kh\u00e1c. Thay v\u00ec l\u00e0m t\u1ed5 trong t\u1eed cung, tr\u1ee9ng th\u1ee5 tinh l\u1ea1i l\u00e0m t\u1ed5 trong \u1ed1ng d\u1eabn tr\u1ee9ng ho\u1eb7c bu\u1ed3ng tr\u1ee9ng, nh\u1eefng v\u1ecb tr\u00ed m\u00e0 thai kh\u00f4ng th\u1ec3 ph\u00e1t tri\u1ec3n. N\u1ebfu b\u1ea1n b\u1ecb xu\u1ea5t huy\u1ebft nhi\u1ec1u nh\u01b0ng cu\u1ed1i c\u00f9ng gi\u1ea3m b\u1edbt, v\u00e0 hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y x\u1ea3y ra trong giai \u0111o\u1ea1n s\u1edbm c\u1ee7a thai k\u1ef3, c\u00f3 th\u1ec3 b\u1ea1n ph\u1ea3i \u0111\u1ebfn b\u1ec7nh vi\u1ec7n. Nhi\u1ec1u ph\u1ee5 n\u1eef kh\u00f4ng th\u00edch \u0111\u1ebfn b\u1ec7nh vi\u1ec7n v\u00e0 mu\u1ed1n ngh\u1ec9 ng\u01a1i \u1edf nh\u00e0. B\u1ea1n c\u00f3 th\u1ec3 kh\u00f4ng c\u1ea7n \u0111\u1ebfn b\u1ec7nh vi\u1ec7n n\u1ebfu hi\u1ec7n t\u01b0\u1ee3ng ch\u1ea3y m\u00e1u ch\u1ea5m d\u1ee9t trong v\u00f2ng 10 ng\u00e0y ho\u1eb7c 2 tu\u1ea7n.  N\u1ebfu b\u1ea1n b\u1ecb \u0111au ho\u1eb7c co th\u1eaft, b\u00e1c s\u0129 c\u00f3 th\u1ec3 h\u01b0\u1edbng d\u1eabn c\u00e1c ph\u01b0\u01a1ng ph\u00e1p gi\u00fap b\u1ea1n d\u1ec5 ch\u1ecbu h\u01a1n khi b\u1ecb s\u1ea9y thai. N\u1ebfu mu\u1ed1n bi\u1ebft ch\u1eafc ch\u1eafn \u0111\u00e3 b\u1ecb s\u1ea9y thai, b\u1ea1n c\u00f3 th\u1ec3 \u0111i si\u00eau \u00e2m. N\u1ebfu b\u1ea1n b\u1ecb ch\u1ea3y m\u00e1u nhi\u1ec1u k\u00e8m theo c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00e1c, v\u00e0 b\u1ea1n kh\u00f4ng bi\u1ebft ch\u1eafc \u0111\u00e2y l\u00e0 d\u1ea1ng s\u1ea9y thai ho\u00e0n to\u00e0n hay kh\u00f4ng ho\u00e0n to\u00e0n, b\u00e1c s\u0129 c\u00f3 th\u1ec3 quy\u1ebft \u0111\u1ecbnh c\u00e1c l\u1ef1a ch\u1ecdn sau:  Ch\u1edd \u0111\u1ee3i v\u00e0 quan s\u00e1t: B\u1ea1n s\u1ebd ch\u1edd v\u00e0 xem c\u00e1c m\u00f4 c\u00f2n s\u00f3t l\u1ea1i c\u00f3 ra ngo\u00e0i kh\u00f4ng v\u00e0 hi\u1ec7n t\u01b0\u1ee3ng xu\u1ea5t huy\u1ebft c\u00f3 t\u1ef1 ng\u1eebng kh\u00f4ng. \u0110i\u1ec1u tr\u1ecb n\u1ed9i khoa: Vi\u1ec7c \u0111i\u1ec1u tr\u1ecb n\u1ed9i khoa l\u00e0 c\u1ea7n thi\u1ebft \u0111\u1ec3 l\u1ea5y m\u00f4 c\u00f2n s\u00f3t l\u1ea1i ra kh\u1ecfi c\u01a1 th\u1ec3. B\u1ea1n c\u1ea7n n\u1eb1m b\u1ec7nh vi\u1ec7n m\u1ed9t th\u1eddi gian ng\u1eafn v\u00e0 c\u00f3 th\u1ec3 ch\u1ea3y m\u00e1u \u0111\u1ebfn ba tu\u1ea7n sau \u0111\u00f3. \u0110i\u1ec1u tr\u1ecb ngo\u1ea1i khoa: B\u00e1c s\u0129 s\u1ebd ti\u1ebfn h\u00e0nh th\u1ee7 thu\u1eadt nong c\u1ed5 t\u1eed cung v\u00e0 n\u1ea1o l\u00f2ng t\u1eed cung, c\u00f2n g\u1ecdi l\u00e0 D&C, \u0111\u1ec3 lo\u1ea1i b\u1ecf m\u00f4 c\u00f2n s\u00f3t. Th\u1eddi gian xu\u1ea5t huy\u1ebft s\u1ebd ch\u1ea5m d\u1ee9t nhanh h\u01a1n so v\u1edbi ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb n\u1ed9i khoa. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c d\u00f9ng thu\u1ed1c \u0111\u1ec3 gi\u00fap ch\u1ea3y m\u00e1u ch\u1eadm l\u1ea1i. N\u1ebfu hi\u1ec7n t\u01b0\u1ee3ng xu\u1ea5t huy\u1ebft v\u1eabn ti\u1ebfp t\u1ee5c sau th\u1eddi gian b\u00e1c s\u0129 cho r\u1eb1ng s\u1ebd ch\u1eadm l\u1ea1i v\u00e0 h\u1ebft, b\u1ea1n c\u1ea7n nhanh ch\u00f3ng t\u00ecm c\u00e1ch \u0111i\u1ec1u tr\u1ecb. N\u1ebfu k\u00e8m theo \u0111\u00f3 l\u00e0 c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00e1c nh\u01b0 s\u1ed1t ho\u1eb7c l\u1ea1nh, b\u1ea1n h\u00e3y \u0111\u1ebfn b\u00e1c s\u0129 ho\u1eb7c b\u1ec7nh vi\u1ec7n ngay l\u1eadp t\u1ee9c. S\u1ea9y thai \u1edf b\u1ea5t c\u1ee9 th\u1eddi k\u1ef3 n\u00e0o c\u0169ng g\u00e2y sang ch\u1ea5n tinh th\u1ea7n. B\u1ea1n s\u1ebd c\u00f3 m\u1ed9t th\u1eddi gian \u0111au bu\u1ed3n v\u00ec m\u1ea5t m\u00e1t, v\u00e0 vi\u1ec7c n\u00f3i chuy\u1ec7n v\u1edbi chuy\u00ean gia t\u01b0 v\u1ea5n c\u00f3 th\u1ec3 gi\u00fap \u00edch. B\u1ea1n h\u00e3y nh\u1edd b\u00e1c s\u0129 gi\u1edbi thi\u1ec7u m\u1ed9t chuy\u00ean gia t\u01b0 v\u1ea5n \u0111au bu\u1ed3n ho\u1eb7c h\u1eb9n m\u1ed9t chuy\u00ean gia tr\u1ecb li\u1ec7u g\u1ea7n n\u01a1i b\u1ea1n \u1edf.  C\u00f3 th\u1ec3 b\u1ea1n ph\u1ea3i m\u1ea5t m\u1ed9t th\u1eddi gian m\u1edbi c\u1ea3m th\u1ea5y nh\u1eb9 b\u1edbt; \u0111i\u1ec1u n\u00e0y c\u00f2n t\u00f9y v\u00e0o t\u1eebng ng\u01b0\u1eddi. B\u1ea1n n\u00ean cho b\u1ea3n th\u00e2n m\u1ed9t th\u1eddi gian \u0111\u1ec3 \u0111au bu\u1ed3n. Khi chu\u1ea9n b\u1ecb mang thai l\u1ea1i, b\u1ea1n n\u00ean n\u00f3i chuy\u1ec7n v\u1edbi b\u00e1c s\u0129 v\u1ec1 vi\u1ec7c h\u1eb9n g\u1eb7p b\u00e1c s\u0129 chuy\u00ean v\u1ec1 c\u00e1c tr\u01b0\u1eddng h\u1ee3p mang thai c\u00f3 y\u1ebfu t\u1ed1 r\u1ee7i ro cao. \u0110i\u1ec1u n\u00e0y l\u00e0 c\u1ea7n thi\u1ebft cho nh\u1eefng ph\u1ee5 n\u1eef \u0111\u00e3 b\u1ecb s\u1ea9y thai hai l\u1ea7n tr\u1edf l\u00ean.", "summary": "Bi\u1ebft v\u1ec1 c\u00e1c d\u1ea1ng s\u1ea9y thai kh\u00e1c nhau. G\u1ecdi cho b\u00e1c s\u0129 n\u1ebfu t\u00ecnh tr\u1ea1ng xu\u1ea5t huy\u1ebft t\u1ef1 h\u1ebft. T\u00ecm c\u00e1ch \u0111i\u1ec1u tr\u1ecb n\u1ebfu b\u1ecb xu\u1ea5t huy\u1ebft kh\u00f4ng ng\u1eebng. Theo d\u00f5i c\u00e1c tri\u1ec7u ch\u1ee9ng. C\u00e2n nh\u1eafc t\u00ecm chuy\u00ean gia t\u01b0 v\u1ea5n \u0111au bu\u1ed3n."}
{"source": "Ngay khi b\u1ea1n ph\u00e1t hi\u1ec7n gi\u1ea5y b\u1eaft \u0111\u1ea7u k\u1eb9t, h\u00e3y ng\u1eebng m\u00e1y l\u1ea1i \u0111\u1ec3 t\u00ecnh tr\u1ea1ng kh\u00f4ng tr\u1edf n\u00ean t\u1ec7 h\u01a1n. L\u00fac n\u00e0y b\u1ea1n s\u1ebd c\u00f3 th\u1ec3 t\u1eeb t\u1eeb \u0111\u00e1nh gi\u00e1 t\u00ecnh h\u00ecnh \u0111\u1ec3 chu\u1ea9n b\u1ecb x\u1eed l\u00fd k\u1eb9t gi\u1ea5y. Nh\u1eefng d\u1ea5u hi\u1ec7u k\u1eb9t \u0111\u00e1ng ch\u00fa \u00fd bao g\u1ed3m: gi\u1ea5y \u0111i v\u00e0o m\u00e1y h\u1ee7y ch\u1eadm d\u1ea7n, d\u1eebng l\u1ea1i ho\u00e0n to\u00e0n v\u00e0 ph\u00e1t ra ti\u1ebfng \u1ed3n r\u00f5 r\u00e0ng cho th\u1ea5y s\u1ef1 \"qu\u00e1 t\u1ea3i\". M\u1ed9t l\u00fd do n\u1eefa khi\u1ebfn m\u00e1y h\u1ee7y t\u00e0i li\u1ec7u \u0111\u00f4i khi b\u1ecb k\u1eb9t l\u00e0 kh\u00f4ng c\u00f2n ch\u1ed7 \u0111\u1ec3 ch\u1ee9a gi\u1ea5y sau khi c\u1eaft v\u00ec th\u00f9ng r\u00e1c \u0111\u00e3 \u0111\u1ea7y. N\u1ebfu th\u00f9ng r\u00e1c \u0111\u00e3 \u0111\u1ea7y th\u00ec sau khi b\u1ea1n \u0111\u1ed5 r\u00e1c v\u00e0 th\u1eed l\u1ea1i, t\u00ecnh tr\u1ea1ng \u00f9n t\u1eafc s\u1ebd \u0111\u01b0\u1ee3c gi\u1ea3i quy\u1ebft. N\u1ebfu m\u00e1y v\u1eabn ch\u01b0a h\u1ebft k\u1eb9t, h\u00e3y ti\u1ebfn h\u00e0nh nh\u1eefng b\u01b0\u1edbc ti\u1ebfp theo. B\u1edfi v\u00ec k\u1eb9t gi\u1ea5y l\u00e0 t\u00ecnh tr\u1ea1ng ph\u1ed5 bi\u1ebfn n\u00ean h\u1ea7u h\u1ebft m\u00e1y h\u1ee7y t\u00e0i li\u1ec7u ng\u00e0y nay \u0111\u1ec1u \u0111\u01b0\u1ee3c t\u00edch h\u1ee3p t\u00ednh n\u0103ng v\u1eadn h\u00e0nh ng\u01b0\u1ee3c. H\u00e3y chuy\u1ec3n m\u00e1y v\u1ec1 ch\u1ebf \u0111\u1ed9 \"reverse\" (th\u00f4ng th\u01b0\u1eddng s\u1ebd c\u00f3 n\u00fat ch\u1ee9c n\u0103ng \u0111\u01b0\u1ee3c \u0111\u00e1nh d\u1ea5u r\u00f5 r\u00e0ng n\u1eb1m ph\u00eda tr\u00ean m\u00e1y h\u1ee7y t\u00e0i li\u1ec7u) r\u1ed3i c\u1eafm \u0111i\u1ec7n l\u1ea1i. B\u1ea1n c\u1ea7n \u0111\u1ea3m b\u1ea3o r\u1eb1ng ng\u00f3n tay hay b\u1ea5t k\u1ef3 c\u00f4ng c\u1ee5 n\u00e0o kh\u00e1c kh\u00f4ng n\u1eb1m g\u1ea7n mi\u1ec7ng m\u00e1y khi c\u1eafm \u0111i\u1ec7n. Vi\u1ec7c v\u1eadn h\u00e0nh ng\u01b0\u1ee3c m\u00e1y h\u1ee7y t\u00e0i li\u1ec7u th\u01b0\u1eddng ch\u1ec9 kh\u1eafc ph\u1ee5c \u0111\u01b0\u1ee3c tr\u01b0\u1eddng h\u1ee3p k\u1eb9t \u00edt trong v\u00e0i gi\u00e2y. C\u00f2n trong nh\u1eefng tr\u01b0\u1eddng h\u1ee3p \u0111\u1eb7c bi\u1ec7t nghi\u00eam tr\u1ecdng, m\u00e1y h\u1ee7y t\u00e0i li\u1ec7u c\u00f3 th\u1ec3 b\u1ecb k\u1eb9t th\u00eam l\u1ea7n n\u1eefa khi v\u1eadn h\u00e0nh ng\u01b0\u1ee3c. N\u1ebfu \u0111i\u1ec1u \u0111\u00f3 x\u1ea3y ra th\u00ec b\u1ea1n c\u1ea7n r\u00fat \u0111i\u1ec7n, chuy\u1ec3n m\u00e1y v\u1ec1 l\u1ea1i ch\u1ebf \u0111\u1ed9 \"auto\" ho\u1eb7c \"forward\" (t\u00f9y ch\u1ecdn ch\u00ednh x\u00e1c c\u00f3 th\u1ec3 kh\u00e1c nhau t\u00f9y theo m\u00e1y) v\u00e0 c\u1eafm \u0111i\u1ec7n l\u1ea1i. \u0110an xen gi\u1eefa ch\u1ebf \u0111\u1ed9 t\u1ef1 \u0111\u1ed9ng v\u00e0 \u0111\u1ea3o ng\u01b0\u1ee3c khi c\u1ea7n thi\u1ebft. V\u1edbi t\u00ecnh tr\u1ea1ng k\u1eb9t n\u1eb7ng, m\u00e1y h\u1ee7y t\u00e0i li\u1ec7u c\u00f3 th\u1ec3 b\u1ecb h\u1ecfng khi v\u1eadn h\u00e0nh ng\u01b0\u1ee3c v\u00e0 th\u1eadm ch\u00ed k\u1eb9t th\u00eam l\u1ea7n n\u1eefa n\u1ebfu v\u1eadn h\u00e0nh \u1edf ch\u1ebf \u0111\u1ed9 chuy\u1ec3n ti\u1ebfp. Tuy nhi\u00ean, b\u1eb1ng c\u00e1ch chuy\u1ec3n \u0111\u1ed5i gi\u1eefa ch\u1ebf \u0111\u1ed9 chuy\u1ec3n ti\u1ebfp v\u00e0 \u0111\u1ea3o ng\u01b0\u1ee3c th\u00ec gi\u1ea5y g\u1ea7n nh\u01b0 c\u00f3 th\u1ec3 nh\u1ea3 d\u1ea7n kh\u1ecfi m\u00e1y. M\u1ed9t trong nh\u1eefng l\u00fd do k\u1eb9t gi\u1ea5y ph\u1ed5 bi\u1ebfn nh\u1ea5t l\u00e0 c\u00f3 qu\u00e1 nhi\u1ec1u t\u00e0i li\u1ec7u \u0111\u01b0\u1ee3c cho v\u00e0o m\u00e1y h\u1ee7y c\u00f9ng l\u00fac. Sau khi x\u1eed l\u00fd ch\u1ed7 k\u1eb9t, b\u1ea1n n\u00ean th\u1eed gi\u1ea3m \u0111\u1ed9 d\u00e0y t\u1eadp gi\u1ea5y khi cho v\u00e0o m\u00e1y. N\u1ebfu \u0111\u00e2y l\u00e0 nguy\u00ean nh\u00e2n c\u1ee7a v\u1ea5n \u0111\u1ec1 th\u00ec l\u01b0\u1ee3ng gi\u1ea5y \u00edt h\u01a1n s\u1ebd \u0111i qua m\u00e1y h\u1ee7y d\u1ec5 d\u00e0ng h\u01a1n ban \u0111\u1ea7u. N\u1ebfu d\u01b0\u1eddng nh\u01b0 ch\u1ed7 k\u1eb9t v\u1eabn ch\u01b0a th\u00f4ng \u0111\u01b0\u1ee3c sau khi b\u1ea1n xen k\u1ebd gi\u1eefa ch\u1ebf \u0111\u1ed9 \u0111\u1ea3o ng\u01b0\u1ee3c v\u00e0 t\u1ef1 \u0111\u1ed9ng/chuy\u1ec3n ti\u1ebfp th\u00ec c\u00f3 th\u1ec3 m\u00e1y \u0111\u00e3 b\u1ecb \u00f9n t\u1eafc nghi\u00eam tr\u1ecdng v\u00e0 c\u1ea7n \u0111\u01b0\u1ee3c x\u1eed l\u00fd theo c\u00e1ch th\u1ee7 c\u00f4ng. \u0110\u1eebng lo l\u1eafng, h\u00e3y tham kh\u1ea3o ph\u1ea7n d\u01b0\u1edbi \u0111\u00e2y \u0111\u1ec3 c\u00f3 th\u00eam th\u00f4ng tin.", "summary": "R\u00fat \u0111i\u1ec7n m\u00e1y h\u1ee7y t\u00e0i li\u1ec7u. N\u1ebfu c\u1ea7n thi\u1ebft, b\u1ea1n n\u00ean \u0111\u1ed5 th\u00f9ng r\u00e1c. Chuy\u1ec3n m\u00e1y h\u1ee7y t\u00e0i li\u1ec7u sang ch\u1ebf \u0111\u1ed9 \"reverse\" (\u0111\u1ea3o ng\u01b0\u1ee3c) v\u00e0 c\u1eafm \u0111i\u1ec7n l\u1ea1i. N\u1ebfu m\u00e1y h\u1ee7y t\u00e0i li\u1ec7u v\u1eabn b\u1ecb k\u1eb9t khi v\u1eadn h\u00e0nh ng\u01b0\u1ee3c, h\u00e3y chuy\u1ec3n c\u00f4ng t\u1eafc v\u1ec1 ch\u1ebf \u0111\u1ed9 auto/forward (t\u1ef1 \u0111\u1ed9ng/chuy\u1ec3n ti\u1ebfp). Gi\u1ea3m \u0111\u1ed9 d\u00e0y c\u1ee7a t\u1eadp gi\u1ea5y tr\u01b0\u1edbc khi \u0111\u01b0a v\u00e0o m\u00e1y h\u1ee7y."}
{"source": "Bi\u1ebft s\u1ed1 v\u00e0ng c\u1ee7a m\u00ecnh tr\u1ecb gi\u00e1 bao nhi\u00eau l\u00e0 th\u00f4ng tin r\u1ea5t t\u1ed1t khi b\u1ea1n b\u1eaft \u0111\u1ea7u qu\u00e1 tr\u00ecnh rao b\u00e1n. C\u00f3 m\u1ed9t c\u00f4ng th\u1ee9c \u0111\u1ec3 t\u00ednh ch\u00ednh x\u00e1c gi\u00e1 tr\u1ecb v\u00e0ng t\u1ea1p ch\u1ea5t theo gam, v\u00e0 y\u1ebfu t\u1ed1 bi\u1ebfn thi\u00ean duy nh\u1ea5t trong ph\u01b0\u01a1ng tr\u00ecnh n\u00e0y ch\u00ednh l\u00e0 gi\u00e1 th\u1ecb tr\u01b0\u1eddng hi\u1ec7n h\u00e0nh c\u1ee7a v\u00e0ng. B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y gi\u00e1 th\u1ecb tr\u01b0\u1eddng hi\u1ec7n h\u00e0nh tr\u00ean internet ho\u1eb7c tra c\u1ee9u tr\u00ean b\u00e1o \u0111\u1ecba ph\u01b0\u01a1ng. V\u00e0ng \u0111\u01b0\u1ee3c \u0111\u1ecbnh gi\u00e1 theo ounce troy, v\u1edbi m\u1ed7i ounce troy t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 31,1 gam. Gi\u00e1 v\u00e0ng dao \u0111\u1ed9ng h\u1eb1ng gi\u1edd theo ngu\u1ed3n cung v\u00e0 c\u1ea7u, do \u0111\u00f3 gi\u00e1 v\u00e0ng bu\u1ed5i chi\u1ec1u c\u00f3 th\u1ec3 kh\u00e1c r\u1ea5t nhi\u1ec1u so v\u1edbi gi\u00e1 v\u00e0ng b\u1ea1n th\u1ea5y bu\u1ed5i s\u00e1ng tr\u01b0\u1edbc \u0111\u00f3. T\u1ed1t nh\u1ea5t b\u1ea1n n\u00ean c\u1eadp nh\u1eadt th\u00f4ng tin t\u1eeb internet, vi\u1ec7c n\u00e0y c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n khi b\u1ea1n \u0111ang \u0111\u1ee9ng t\u1ea1i qu\u1ea7y h\u00e0ng c\u1ee7a ng\u01b0\u1eddi mua v\u00e0ng b\u1eb1ng c\u00e1ch truy c\u1eadp internet tr\u00ean \u0111i\u1ec7n tho\u1ea1i di \u0111\u1ed9ng. V\u00ed d\u1ee5, n\u1ebfu gi\u00e1 v\u00e0ng theo ounce h\u00f4m nay l\u00e0 36,32 tri\u1ec7u \u0111\u1ed3ng th\u00ec gi\u00e1 v\u00e0ng theo gam h\u00f4m nay l\u00e0 1,17 tri\u1ec7u \u0111\u1ed3ng (36,32 tri\u1ec7u \u0111\u1ed3ng/31,1). \u0110\u1ed1i v\u1edbi t\u1eebng nh\u00f3m v\u00e0ng, b\u1ea1n chia s\u1ed1 karat cho 24 r\u1ed3i nh\u00e2n k\u1ebft qu\u1ea3 thu \u0111\u01b0\u1ee3c cho gi\u00e1 v\u00e0ng theo gam h\u00f4m nay. V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n c\u00f3 v\u00e0ng 10K v\u00e0 gi\u00e1 v\u00e0ng hi\u1ec7n t\u1ea1i l\u00e0 36,32 tri\u1ec7u \u0111\u1ed3ng/ounce, ho\u1eb7c 1,17 tri\u1ec7u \u0111\u1ed3ng/gam (36,32/31,1), khi \u0111\u00f3 gi\u00e1 v\u00e0ng t\u1ea1p ch\u1ea5t l\u00e0 1,17 tri\u1ec7u \u0111\u1ed3ng x 0,4167 = 487 ngh\u00ecn \u0111\u1ed3ng/gam. S\u1eed d\u1ee5ng c\u00e1c c\u00e1ch chuy\u1ec3n \u0111\u1ed5i sau \u0111\u1ec3 \u0111\u1ecbnh gi\u00e1 v\u00e0ng c\u1ee7a b\u1ea1n.  10k = 10/24 = 0,4167 14k = 14/24 = 0,5833 18k = 18/24 = 0,750 22k = 22/24 = 0,9167 V\u00e0ng v\u1eabn ph\u1ea3i \u0111\u01b0\u1ee3c ph\u00e2n t\u00edch \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh ph\u1ea7n tr\u0103m v\u00e0ng th\u1ef1c t\u1ebf. V\u00ed d\u1ee5, v\u00e0ng 14k \u0111\u01b0\u1ee3c ph\u00e2n t\u00edch s\u1ebd cho k\u1ebft qu\u1ea3 0,575%. Khi n\u1ea5u ch\u1ea3y, tr\u1ecdng l\u01b0\u1ee3ng v\u00e0ng s\u1ebd gi\u1ea3m do h\u1ee3p kim s\u1eed d\u1ee5ng trong qu\u00e1 tr\u00ecnh ch\u1ebf t\u00e1c. Khi ph\u00e2n t\u00edch, ng\u01b0\u1eddi ta d\u00f9ng m\u1ed9t m\u1eabu v\u00e0ng l\u1ea5y t\u1eeb s\u1ed1 v\u00e0ng c\u1ee7a b\u1ea1n \u0111\u1ec3 x\u1eed l\u00fd v\u00e0 \u0111\u00e1nh gi\u00e1 \u0111\u1ed9 tinh khi\u1ebft. M\u1eabu v\u00e0ng \u0111\u00f3 s\u1ebd b\u1ecb n\u1ea5u ch\u1ea3y, t\u00e1ch ly v\u00e0 c\u00e2n \u0111\u1ec3 \u0111\u01b0a ra k\u1ebft lu\u1eadn v\u1ec1 \u0111\u1ed9 tinh khi\u1ebft. N\u1ebfu b\u1ea1n c\u00f3 10 gam v\u00e0ng 10K v\u00e0 gi\u00e1 v\u00e0ng \u0111\u01b0\u1ee3c t\u00ednh theo 487 ngh\u00ecn \u0111\u1ed3ng/gam, khi \u0111\u00f3 tr\u1ecb gi\u00e1 s\u1ed1 v\u00e0ng c\u1ee7a b\u1ea1n l\u00e0 10 x 487 ngh\u00ecn \u0111\u1ed3ng = 4,87 tri\u1ec7u \u0111\u1ed3ng. M\u1ed9t s\u1ed1 v\u00ed d\u1ee5:  N\u1ebfu b\u1ea1n c\u00f3 5 gam v\u00e0ng t\u1ea1p ch\u1ea5t 14K v\u00e0 gi\u00e1 v\u00e0ng h\u00f4m nay l\u00e0 36,32 tri\u1ec7u \u0111\u1ed3ng, khi \u0111\u00f3 b\u1ea1n l\u1ea5y 36,32 tri\u1ec7u \u0111\u1ed3ng chia cho 31,1 \u0111\u1ec3 \u0111\u01b0\u1ee3c 1,17 tri\u1ec7u \u0111\u1ed3ng. L\u1ea5y s\u1ed1 \u0111\u00f3 nh\u00e2n cho 0,5833 (14K) v\u00e0 \u0111\u01b0\u1ee3c 682 ngh\u00ecn \u0111\u1ed3ng/gam. 682 ngh\u00ecn \u0111\u1ed3ng nh\u00e2n cho 5 gam \u0111\u01b0\u1ee3c 3,41 tri\u1ec7u \u0111\u1ed3ng. N\u1ebfu b\u1ea1n c\u00f3 15,3 gam v\u00e0ng t\u1ea1p ch\u1ea5t, l\u1ea5y 36,32 tri\u1ec7u \u0111\u1ed3ng chia cho 31,1 \u0111\u1ec3 \u0111\u01b0\u1ee3c 1,17 tri\u1ec7u \u0111\u1ed3ng, v\u00e0 l\u1ea5y s\u1ed1 \u0111\u00f3 nh\u00e2n cho 0,4167 (10K) \u0111\u01b0\u1ee3c 487 ngh\u00ecn \u0111\u1ed3ng/gam. 487 ngh\u00ecn \u0111\u1ed3ng nh\u00e2n cho 15,3 gam \u0111\u01b0\u1ee3c 7,45 tri\u1ec7u \u0111\u1ed3ng. \u0110a s\u1ed1 m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u d\u00f9ng gam cho c\u00e1c ph\u00e9p to\u00e1n n\u00e0y, nh\u01b0ng m\u1ed9t s\u1ed1 ng\u01b0\u1eddi mua v\u00e0ng s\u1eed d\u1ee5ng \u0111\u01a1n v\u1ecb penni thay cho gam. M\u1ed7i ounce troy t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 20 penni. B\u1ea1n c\u00f3 th\u1ec3 thay s\u1ed1 20 v\u00e0o 31,1 \u0111\u1ec3 t\u00ednh theo penni trong c\u00f4ng th\u1ee9c tr\u00ean. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 nh\u00e2n tr\u1ecdng l\u01b0\u1ee3ng theo penni cho 1,555 \u0111\u1ec3 c\u00f3 tr\u1ecdng l\u01b0\u1ee3ng theo gam, ho\u1eb7c chia tr\u1ecdng l\u01b0\u1ee3ng theo gam cho 1,555 \u0111\u1ec3 c\u00f3 tr\u1ecdng l\u01b0\u1ee3ng theo penni.", "summary": "X\u00e1c \u0111\u1ecbnh gi\u00e1 tr\u1ecb hi\u1ec7n t\u1ea1i c\u1ee7a v\u00e0ng. Chia gi\u00e1 v\u00e0ng h\u00f4m nay theo \u0111\u1ed3ng/ounce cho 31,1 \u0111\u1ec3 c\u00f3 gi\u00e1 v\u00e0ng h\u00f4m nay theo gam. Nh\u00e2n cho ch\u1ea5t l\u01b0\u1ee3ng c\u1ee7a v\u00e0ng. Th\u1ef1c hi\u1ec7n qu\u00e1 tr\u00ecnh ph\u00e2n t\u00edch \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o gi\u00e1 tr\u1ecb c\u1ee7a v\u00e0ng. Nh\u00e2n gi\u00e1 v\u00e0ng theo gam cho tr\u1ecdng l\u01b0\u1ee3ng theo gam."}
{"source": "M\u1ed7i ng\u00e0y, h\u00e3y d\u00f9ng kem ch\u1ed1ng n\u1eafng c\u00f3 ch\u1ec9 s\u1ed1 SPF th\u1ea5p nh\u1ea5t 30. N\u1ebfu s\u1edf h\u1eefu l\u00e0n da tr\u1eafng, b\u1ea1n n\u00ean \u0111\u1ed9i th\u00eam m\u0169 v\u00e0 che ch\u1eafn da b\u1eb1ng m\u1ed9t l\u1edbp v\u1ea3i m\u1ecfng \u0111\u1ec3 t\u0103ng kh\u1ea3 n\u0103ng b\u1ea3o v\u1ec7.  Vi\u1ec7c ng\u0103n ch\u1eb7n h\u01b0 t\u1ed5n cho da b\u1eb1ng m\u1ef9 ph\u1ea9m s\u1ebd d\u1ec5 d\u00e0ng h\u01a1n \u0111i\u1ec1u tr\u1ecb. H\u00e3y ch\u1ecbu kh\u00f3 thoa m\u1ed9t \u00edt kem ch\u1ed1ng n\u1eafng ngay b\u00e2y gi\u1edd \u0111\u1ec3 da kh\u00f4ng b\u1ecb kh\u00f4, n\u1ee9t n\u1ebb v\u00e0 nh\u0103n nheo v\u1ec1 sau. Vi\u1ec7c s\u1eed d\u1ee5ng kem ch\u1ed1ng n\u1eafng th\u01b0\u1eddng xuy\u00ean c\u0169ng gi\u00fap gi\u1ea3m r\u1ee7i ro m\u1eafc c\u00e1c b\u1ec7nh nh\u01b0 ch\u00e0m v\u00e0 ung th\u01b0 t\u1ebf b\u00e0o h\u1eafc t\u1ed1 g\u00e2y ra b\u1edfi tia UV. Lu\u00f4n mang theo son d\u01b0\u1ee1ng khi tr\u1eddi l\u1ea1nh l\u00e0 vi\u1ec7c h\u1ebft s\u1ee9c quan tr\u1ecdng. N\u1ebfu c\u00f3 th\u1ec3, b\u1ea1n n\u00ean t\u00ecm son d\u01b0\u1ee1ng c\u00f3 ch\u1ec9 s\u1ed1 ch\u1ed1ng n\u1eafng SPF 5-10 \u0111\u1ec3 b\u1ea3o v\u1ec7 m\u00f4i kh\u1ecfi \u00e1nh n\u1eafng. M\u1ed9t s\u1ed1 nam gi\u1edbi ng\u1ea7n ng\u1ea1i khi d\u00f9ng s\u1ea3n ph\u1ea9m d\u00e0nh cho m\u00f4i, nh\u01b0ng tr\u00ean th\u1ef1c t\u1ebf th\u00ec s\u1ea3n ph\u1ea9m n\u00e0y t\u1ea1o ra s\u1ef1 kh\u00e1c bi\u1ec7t l\u1edbn cho s\u1ee9c kh\u1ecfe (v\u00e0 v\u1ebb ngo\u00e0i) c\u1ee7a m\u00f4i.  Lu\u00f4n mang theo son d\u01b0\u1ee1ng b\u00ean ng\u01b0\u1eddi ho\u1eb7c \u0111\u1eb7t th\u00eam m\u1ed9t th\u1ecfi son d\u01b0\u1ee1ng trong c\u1ed1p xe. Nh\u01b0 v\u1eady, b\u1ea1n s\u1ebd ch\u1eb3ng bao gi\u1edd lo thi\u1ebfu son d\u01b0\u1ee1ng. Tuy nhi\u00ean, b\u1ea1n kh\u00f4ng n\u00ean d\u00f9ng son d\u01b0\u1ee1ng qu\u00e1 th\u01b0\u1eddng xuy\u00ean k\u1ebbo m\u00f4i b\u1ecb ph\u1ee5 thu\u1ed9c v\u00e0o son d\u01b0\u1ee1ng v\u00e0 kh\u00f4ng c\u00f2n kh\u1ea3 n\u0103ng t\u1ef1 d\u01b0\u1ee1ng \u1ea9m. N\u1ebfu b\u1eaft bu\u1ed9c ph\u1ea3i ra ngo\u00e0i trong kho\u1ea3ng th\u1eddi gian d\u00e0i, b\u1ea1n n\u00ean ch\u1ecdn trang ph\u1ee5c ph\u00f9 h\u1ee3p - m\u1eb7c \u00e1o kho\u00e1c cao c\u1ed5, qu\u1ea5n kh\u0103n cho\u00e0ng v\u00e0 \u0111eo g\u0103ng tay trong m\u00f9a \u0111\u00f4ng l\u1ea1nh gi\u00e1; m\u1eb7c \u00e1o tay ng\u1eafn v\u1edbi ch\u1ea5t li\u1ec7u tho\u00e1ng m\u00e1t trong m\u00f9a h\u00e8 n\u00f3ng n\u1ef1c. B\u1ea1n kh\u00f4ng th\u1ec3 \u0111i\u1ec1u khi\u1ec3n th\u1eddi ti\u1ebft, nh\u01b0ng \u00edt nh\u1ea5t c\u00f3 th\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi n\u00f3.  Th\u00f3i quen d\u01b0\u1ee1ng \u1ea9m cho da r\u1ea5t c\u1ea7n thi\u1ebft trong m\u00f9a \u0111\u00f4ng. Kh\u00f4ng kh\u00ed l\u1ea1nh v\u00e0 gi\u00f3 to c\u00f3 th\u1ec3 l\u00e0m kh\u00f4 da v\u00e0 m\u00f4i nghi\u00eam tr\u1ecdng, d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng n\u1ee9t n\u1ebb v\u00e0 \u0111au \u0111\u1edbn. M\u1eb7t kh\u00e1c, s\u1ee9c n\u00f3ng th\u01b0\u1eddng khi\u1ebfn da \u0111\u1ed5 nhi\u1ec1u m\u1ed3 h\u00f4i, t\u1ea1o c\u1ea3m gi\u00e1c b\u1ebft d\u00ednh v\u00e0 t\u0103ng nguy c\u01a1 n\u1ed5i m\u1ee5n. Vi\u1ec7c th\u1ec9nh tho\u1ea3ng h\u00fat thu\u1ed1c v\u00e0 u\u1ed1ng r\u01b0\u1ee3u bia th\u00ec c\u0169ng kh\u00f4ng sao, nh\u01b0ng vi\u1ec7c l\u1ea1m d\u1ee5ng c\u00f3 th\u1ec3 t\u00e0n ph\u00e1 da c\u1ee7a b\u1ea1n. Ri\u00eang thu\u1ed1c l\u00e1 c\u1ef1c k\u1ef3 c\u00f3 h\u1ea1i, v\u00ec n\u00f3 l\u00e0m gi\u1ea3m l\u01b0u th\u00f4ng m\u00e1u, khi\u1ebfn da nh\u0103n nheo v\u00e0 th\u1eadm ch\u00ed khi\u1ebfn t\u00ecnh tr\u1ea1ng v\u1ea9y n\u1ebfn tr\u1edf n\u00ean tr\u1ea7m tr\u1ecdng h\u01a1n. Ch\u1eafc h\u1eb3n nh\u1eefng l\u00fd do n\u00e0y \u0111\u00e3 \u0111\u1ee7 khi\u1ebfn b\u1ea1n cai thu\u1ed1c l\u00e1! N\u1ebfu c\u01a1n th\u00e8m nicotine t\u0103ng cao, b\u1ea1n c\u00f3 th\u1ec3  chuy\u1ec3n sang d\u00f9ng k\u1eb9o cao su ho\u1eb7c mi\u1ebfng d\u00e1n. Nh\u1eefng s\u1ea3n ph\u1ea9m h\u1ed7 tr\u1ee3 n\u00e0y gi\u00fap b\u1ea1n v\u01b0\u1ee3t qua c\u01a1n th\u00e8m m\u00e0 kh\u00f4ng g\u00e2y \u1ea3nh h\u01b0\u1edfng cho da v\u00ec t\u00e1c h\u1ea1i thu\u1ed1c l\u00e1.", "summary": "D\u00f9ng kem ch\u1ed1ng n\u1eafng n\u1ebfu b\u1ea1n \u1edf ngo\u00e0i tr\u1eddi trong kho\u1ea3ng th\u1eddi gian d\u00e0i. Th\u1ec9nh tho\u1ea3ng d\u00f9ng son d\u01b0\u1ee1ng m\u00f4i \u0111\u1ec3 c\u00f3 \u0111\u00f4i m\u00f4i m\u1ec1m m\u1ea1i. H\u1ea1n ch\u1ebf ra ngo\u00e0i trong \u0111i\u1ec1u ki\u1ec7n th\u1eddi ti\u1ebft kh\u1eafc nghi\u1ec7t. Gi\u1ea3m c\u00e1c th\u00f3i quen c\u00f3 h\u1ea1i nh\u01b0 h\u00fat thu\u1ed1c v\u00e0 u\u1ed1ng r\u01b0\u1ee3u bia."}
{"source": "\u0110\u1ea3m b\u1ea3o \u0111\u00f3 ph\u1ea3i l\u00e0 lo\u1ea1i d\u00f9ng trong th\u1ef1c ph\u1ea9m, kh\u00f4ng ph\u1ea3i lo\u1ea1i d\u00f9ng trong h\u1ed3 b\u01a1i. \u0110\u1ea5t t\u1ea3o c\u00e1t d\u00f9ng trong th\u1ef1c ph\u1ea9m kh\u00f4ng g\u00e2y h\u1ea1i n\u1ebfu v\u00f4 t\u00ecnh nu\u1ed1t ph\u1ea3i. D\u00f9ng \u0111\u1ea7u h\u00fat \u0111\u1ec3 h\u00fat b\u1ee5i tr\u00ean to\u00e0n b\u1ed9 th\u1ea3m, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng n\u01a1i th\u00fa nu\u00f4i th\u00edch \u1edf, g\u1ea7n l\u1ed1i v\u00e0o v\u00e0 d\u1ecdc theo g\u1edd ch\u00e2n t\u01b0\u1eddng. T\u1eadp trung v\u00e0o nh\u1eefng n\u01a1i th\u00fa nu\u00f4i th\u00edch \u1edf, quanh g\u1edd ch\u00e2n t\u01b0\u1eddng, g\u1ea7n l\u1ed1i v\u00e0o v\u00e0 d\u01b0\u1edbi \u0111\u1ed3 n\u1ed9i th\u1ea5t. \u0110\u1ea5t t\u1ea3o c\u00e1t \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb c\u00e1c lo\u1ea1i t\u1ea3o h\u00f3a th\u1ea1ch nh\u1ecf li ti s\u1ebd gi\u00fap ti\u00eau di\u1ec7t b\u1ecd ch\u00e9t. N\u1ebfu mu\u1ed1n lo\u1ea1i b\u1ecf b\u1ecd ch\u00e9t tr\u00ean th\u1ea3m, b\u1ea1n c\u0169ng ph\u1ea3i lo\u1ea1i b\u1ecf b\u1ecd ch\u00e9t \u1edf nh\u1eefng khu v\u1ef1c kh\u00e1c, bao g\u1ed3m n\u1ec7m ng\u1ee7 c\u1ee7a th\u00fa nu\u00f4i. Ch\u1ec9 c\u1ea7n r\u1eafc m\u1ed9t \u00edt \u0111\u1ea5t t\u1ea3o c\u00e1t l\u00ean n\u1ec7m ng\u1ee7 c\u1ee7a th\u00fa nu\u00f4i r\u1ed3i \u0111\u1ec3 2-3 ng\u00e0y. Kh\u00f4ng \u0111\u1ec3 th\u00fa nu\u00f4i ng\u1ee7 tr\u00ean n\u1ec7m. Sau 2-3 ng\u00e0y, b\u1ea1n h\u00e3y d\u00f9ng m\u00e1y h\u00fat b\u1ee5i h\u00fat s\u1ea1ch \u0111\u1ea5t. N\u1ebfu c\u00f3 th\u1ec3, b\u1ea1n n\u00ean gi\u1eb7t s\u1ea1ch n\u1ec7m trong m\u00e1y gi\u1eb7t v\u1edbi ch\u1ebf \u0111\u1ed9 n\u01b0\u1edbc n\u00f3ng. N\u1ebfu b\u1ea1n r\u1eafc \u0111\u1ea5t t\u1ea3o c\u00e1t l\u00ean nh\u1eefng khu v\u1ef1c m\u00e0 th\u00fa nu\u00f4i th\u00edch \u1edf, m\u1ed9t \u00edt \u0111\u1ea5t b\u1ee5i c\u00f3 th\u1ec3 d\u00ednh l\u00ean l\u00f4ng ch\u00fang. Trong tr\u01b0\u1eddng h\u1ee3p \u0111\u00f3, b\u1ea1n c\u1ea7n t\u1eafm b\u1ed3n cho th\u00fa nu\u00f4i. N\u00ean nh\u1edb l\u00e0 t\u1eafm b\u1ed3n cho ch\u00f3 d\u1ec5 h\u01a1n nhi\u1ec1u so v\u1edbi t\u1eafm cho m\u00e8o. C\u00e2n nh\u1eafc vi\u1ec7c d\u00f9ng d\u1ea7u t\u1eafm kh\u00f4ng ch\u1ee9a x\u00e0 ph\u00f2ng ho\u1eb7c d\u1ea7u t\u1eafm d\u01b0\u1ee1ng \u1ea9m \u0111\u1ec3 t\u1eafm cho th\u00fa nu\u00f4i. \u0110\u1ea5t t\u1ea3o c\u00e1t c\u00f3 th\u1ec3 l\u00e0m kh\u00f4 da. B\u1ea1n c\u00f3 th\u1ec3 x\u1eed l\u00fd v\u1ea5n \u0111\u1ec1 n\u00e0y b\u1eb1ng c\u00e1ch d\u00f9ng d\u1ea7u t\u1eafm kh\u00f4ng ch\u1ee9a x\u00e0 ph\u00f2ng ho\u1eb7c d\u1ea7u t\u1eafm d\u01b0\u1ee1ng \u1ea9m chuy\u00ean d\u00e0nh th\u00fa nu\u00f4i khi t\u1eafm cho ch\u00fang. Nh\u1edb d\u00f9ng c\u1ea3 l\u01b0\u1ee3c ch\u1ea3i b\u1ecd ch\u00e9t \u0111\u1ec3 b\u1eaft b\u1ecd ch\u00e9t, \u1ea5u tr\u00f9ng ho\u1eb7c tr\u1ee9ng c\u1ee7a ch\u00fang. Sau 4-5 ng\u00e0y, b\u1ea1n c\u1ea7n h\u00fat b\u1ee5i tr\u00ean th\u1ea3m. \u0110\u1ea3m b\u1ea3o h\u00fat b\u1ee5i \u1edf nh\u1eefng khu v\u1ef1c m\u00e0 th\u00fa nu\u00f4i th\u00edch lui t\u1edbi, quanh g\u1edd ch\u00e2n t\u01b0\u1eddng, g\u1ea7n l\u1ed1i v\u00e0o v\u00e0 d\u01b0\u1edbi \u0111\u1ed3 n\u1ed9i th\u1ea5t. \u0110\u1eebng v\u1ee9t trong nh\u00e0. Thay v\u00e0o \u0111\u00f3, b\u1ea1n n\u00ean l\u1ea5y t\u00fai r\u00e1c ra kh\u1ecfi m\u00e1y, cho v\u00e0o t\u00fai nil\u00f4ng, bu\u1ed9c l\u1ea1i r\u1ed3i \u0111em v\u1ee9t ra ngo\u00e0i. C\u00e1ch n\u00e0y gi\u00fap ng\u0103n ch\u1eb7n s\u1ed1 b\u1ecd ch\u00e9t c\u00f2n s\u00f3t quay tr\u1edf l\u1ea1i nh\u00e0 v\u00e0 tr\u00fa ng\u1ee5 tr\u00ean th\u1ea3m. N\u1ebfu m\u00e1y h\u00fat b\u1ee5i c\u00f3 h\u1ed9p \u0111\u1ef1ng thay v\u00ec t\u00fai, b\u1ea1n c\u1ea7n l\u1ea5y h\u1ed9p \u0111\u1ef1ng ra r\u1ed3i \u0111\u1ed5 b\u1ee5i b\u1ea9n v\u00e0o t\u00fai nil\u00f4ng. Bu\u1ed9c t\u00fai l\u1ea1i th\u1eadt ch\u1eb7t r\u1ed3i v\u1ee9t ra ngo\u00e0i.", "summary": "Mua m\u1ed9t \u00edt \u0111\u1ea5t t\u1ea3o c\u00e1t lo\u1ea1i d\u00f9ng trong th\u1ef1c ph\u1ea9m. H\u00fat b\u1ee5i th\u1ea3m. R\u1eafc \u0111\u1ea5t t\u1ea3o c\u00e1t l\u00ean th\u1ea3m. C\u00e2n nh\u1eafc vi\u1ec7c r\u1eafc \u0111\u1ea5t t\u1ea3o c\u00e1t l\u00ean n\u1ec7m ng\u1ee7 c\u1ee7a th\u00fa nu\u00f4i. C\u00e2n nh\u1eafc vi\u1ec7c t\u1eafm b\u1ed3n cho th\u00fa nu\u00f4i. H\u00fat b\u1ee5i th\u1ea3m. V\u1ee9t t\u00fai \u0111\u1ef1ng r\u00e1c c\u1ee7a m\u00e1y h\u00fat b\u1ee5i."}
{"source": "N\u00f3 l\u00e0 c\u00e1ch suy ngh\u0129 ho\u1eb7c c\u1ea3m x\u00fac nghi\u00eam tr\u1ecdng m\u00e0 trong \u0111\u00f3, b\u1ea1n \u0111\u1ed5 l\u1ed7i cho b\u1ea3n th\u00e2n tr\u01b0\u1edbc nh\u1eefng vi\u1ec7c \u0111\u00e3 x\u1ea3y ra. S\u1ef1 h\u1ed1i ti\u1ebfc h\u1eefu \u00edch c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n t\u00ecm hi\u1ec3u c\u00e1ch \u0111\u1ec3 thay \u0111\u1ed5i h\u00e0nh vi trong t\u01b0\u01a1ng lai. S\u1ef1 h\u1ed1i ti\u1ebfc v\u00f4 \u00edch, khi b\u1ea1n ho\u00e0n to\u00e0n \u0111\u1ed5 l\u1ed7i cho b\u1ea3n th\u00e2n, c\u00f3 th\u1ec3 h\u00ecnh th\u00e0nh t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng m\u00e3n t\u00ednh v\u00e0 g\u00e2y n\u00ean nhi\u1ec1u v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe.  H\u1ed1i ti\u1ebfc c\u00f3 th\u1ec3 l\u00e0 l\u00e0 v\u1ec1 nh\u1eefng \u0111i\u1ec1u m\u00e0 b\u1ea1n \u0111\u00e3 t\u1eebng th\u1ef1c hi\u1ec7n ho\u1eb7c \u0111\u00e3 kh\u00f4ng th\u1ef1c hi\u1ec7n. V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 \u00e2n h\u1eadn v\u00ec \u0111\u00e3 h\u00e0nh \u0111\u1ed9ng theo m\u1ed9t c\u00e1ch n\u00e0o \u0111\u00f3 trong cu\u1ed9c tranh c\u00e3i, ho\u1eb7c b\u1ea1n c\u00f3 th\u1ec3 h\u1ed1i ti\u1ebfc v\u00ec \u0111\u00e3 kh\u00f4ng ch\u1ea5p nh\u1eadn m\u1ed9t c\u01a1 h\u1ed9i ngh\u1ec1 nghi\u1ec7p n\u00e0o \u0111\u00f3. C\u1ea3m x\u00fac n\u00e0y \u0111\u1ed1i v\u1edbi m\u1ed7i ng\u01b0\u1eddi m\u1ed7i kh\u00e1c, nh\u01b0ng n\u00f3 th\u01b0\u1eddng bao g\u1ed3m: bu\u1ed3n b\u00e3, m\u1ea5t m\u00e1t, h\u1ed1i h\u1eadn, t\u1ee9c gi\u1eadn, x\u1ea5u h\u1ed5, v\u00e0 lo l\u1eafng. B\u1ea1n n\u00ean ti\u1ebfn h\u00e0nh x\u00e1c \u0111\u1ecbnh c\u1ea3m x\u00fac li\u00ean quan \u0111\u1ebfn s\u1ef1 h\u1ed1i ti\u1ebfc. V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 s\u1ebd ngh\u0129 v\u1ec1 m\u1ed9t h\u00e0nh \u0111\u1ed9ng n\u00e0o \u0111\u00f3 trong qu\u00e1 kh\u1ee9 v\u00e0 sau \u0111\u00f3 l\u00e0 kh\u00f4ng ng\u1eebng suy ngh\u0129 v\u1ec1 \u0111i\u1ec1u n\u00e0y trong ph\u1ea7n l\u1edbn th\u1eddi gian trong ng\u00e0y c\u1ee7a b\u1ea1n. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y th\u1ea5t b\u1ea1i v\u00e0 tuy\u1ec7t v\u1ecdng. B\u1ea1n c\u00f3 th\u1ec3 s\u1ebd ngh\u0129 v\u1ec1 h\u00e0nh \u0111\u1ed9ng ho\u1eb7c l\u1eddi n\u00f3i c\u1ee7a b\u1ea3n th\u00e2n, ho\u1eb7c v\u1ec1 \u0111i\u1ec1u m\u00e0 b\u1ea1n \u01b0\u1edbc g\u00ec b\u1ea1n \u0111\u00e3 l\u00e0m kh\u00e1c \u0111i \u0111\u1ec3 thay \u0111\u1ed5i t\u00ecnh h\u00ecnh hi\u1ec7n t\u1ea1i.  Th\u01b0\u1eddng xuy\u00ean suy ngh\u0129 l\u1ea1i v\u00e0 \u00e2n h\u1eadn c\u00f3 th\u1ec3 h\u00ecnh th\u00e0nh s\u1ef1 lo \u00e2u. V\u00e0 t\u1eeb \u0111\u00f3 c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n lo l\u1eafng v\u1ec1 quy\u1ebft \u0111\u1ecbnh trong t\u01b0\u01a1ng lai m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 s\u1ebd ph\u1ea3i c\u1ea3m th\u1ea5y h\u1ed1i ti\u1ebfc v\u1ec1 n\u00f3 sau n\u00e0y. Suy ngh\u0129 v\u1ec1 nguy\u00ean nh\u00e2n khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y \u00e2n h\u1eadn. C\u00f3 kh\u00e1 nhi\u1ec1u l\u00fd do khi\u1ebfn con ng\u01b0\u1eddi c\u1ea3m th\u1ea5y \u00e2n h\u1eadn. L\u00fd do \u0111i\u1ec3n h\u00ecnh c\u1ee7a s\u1ef1 \u00e2n h\u1eadn bao g\u1ed3m:  L\u1ed1i s\u1ed1ng: Nhi\u1ec1u ng\u01b0\u1eddi \u00e2n h\u1eadn v\u00ec \u0111\u00e3 di chuy\u1ec3n \u0111\u1ebfn m\u1ed9t \u0111\u1ea5t n\u01b0\u1edbc kh\u00e1c ho\u1eb7c \u01b0\u1edbc r\u1eb1ng h\u1ecd \u0111\u00e3 kh\u00f4ng t\u1eeb ch\u1ed1i l\u1eddi \u0111\u1ec1 ngh\u1ecb n\u00e0o \u0111\u00f3 v\u1ec1 vi\u1ec7c mua b\u00e1n c\u0103n nh\u00e0 c\u1ee7a h\u1ecd. V\u00ed d\u1ee5, b\u1ea1n r\u1eddi kh\u1ecfi Vi\u1ec7t Nam \u0111\u1ec3 \u0111i M\u1ef9 b\u1edfi v\u00ec b\u1ea1n mu\u1ed1n c\u00f3 m\u1ed9t cu\u1ed9c s\u1ed1ng t\u1ed1t h\u01a1n. Nh\u01b0ng ch\u1ec9 sau v\u00e0i th\u00e1ng, b\u1ea1n nh\u1eadn th\u1ea5y r\u1eb1ng b\u1ea1n kh\u00f3 c\u00f3 th\u1ec3 t\u00ecm vi\u1ec7c l\u00e0m, r\u1eb1ng b\u1ea1n kh\u00f4ng c\u00f3 kinh nghi\u1ec7m \u0111\u01b0\u1eddng ph\u1ed1, v\u00e0 ng\u00e0y n\u00e0o b\u1ea1n c\u0169ng c\u1ea3m th\u1ea5y nh\u1edb nh\u00e0. V\u00e0 b\u1ea1n \u01b0\u1edbc r\u1eb1ng b\u1ea1n \u0111\u00e3 kh\u00f4ng quy\u1ebft \u0111\u1ecbnh nh\u01b0 th\u1ebf n\u00e0y. C\u00f4ng vi\u1ec7c: Con ng\u01b0\u1eddi c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y h\u1ed1i ti\u1ebfc v\u00ec \u0111\u00e3 kh\u00f4ng \u0111i theo m\u1ed9t con \u0111\u01b0\u1eddng s\u1ef1 nghi\u1ec7p kh\u00e1c v\u00e0 theo \u0111u\u1ed5i c\u00f4ng vi\u1ec7c m\u00e0 h\u1ecd m\u01a1 \u01b0\u1edbc. Ho\u1eb7c h\u1ecd c\u0169ng c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y ti\u1ebfc nu\u1ed1i v\u00ec \u0111\u00e3 t\u1eeb ch\u1ed1i m\u1ed9t l\u1eddi \u0111\u1ec1 ngh\u1ecb cho m\u1ed9t c\u00f4ng vi\u1ec7c ho\u1eb7c s\u1ef1 th\u0103ng ch\u1ee9c n\u00e0o \u0111\u00f3. V\u00ed d\u1ee5, b\u1ea1n m\u1ec7t m\u1ecfi khi ph\u1ea3i \u0111i l\u00e0m m\u1ed7i ng\u00e0y v\u00e0 th\u01b0\u1eddng xuy\u00ean \u01b0\u1edbc r\u1eb1ng b\u1ea1n \u0111\u00e3 kh\u00f4ng t\u1eeb ch\u1ed1i c\u01a1 h\u1ed9i tr\u1edf th\u00e0nh ng\u01b0\u1eddi \u0111\u1ed3ng s\u1edf h\u1eefu trong c\u00f4ng ty ri\u00eang c\u1ee7a b\u1ea1n. Gia \u0111\u00ecnh: Con ng\u01b0\u1eddi c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y \u00e2n h\u1eadn v\u00ec \u0111\u00e3 kh\u00f4ng gi\u1ea3i quy\u1ebft s\u1ef1 tranh ch\u1ea5p v\u1edbi ng\u01b0\u1eddi th\u00e2n ho\u1eb7c b\u1ea1n b\u00e8, \u0111\u1eb7c bi\u1ec7t n\u1ebfu ng\u01b0\u1eddi \u0111\u00f3 \u0111\u00e3 qua \u0111\u1eddi. Ho\u1eb7c h\u1ecd c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y h\u1ed1i ti\u1ebfc v\u00ec \u0111\u00e3 kh\u00f4ng d\u00e0nh nhi\u1ec1u th\u1eddi gian h\u01a1n cho th\u00e0nh vi\u00ean l\u1edbn tu\u1ed5i trong gia \u0111\u00ecnh. V\u00ed d\u1ee5, b\u1ea1n ph\u1ea3i \u0111i n\u01b0\u1edbc ngo\u00e0i v\u00ec c\u00f4ng vi\u1ec7c c\u1ee7a ch\u1ed3ng/v\u1ee3 c\u1ee7a b\u1ea1n. B\u1ea1n s\u1ebd kh\u00f4ng bao gi\u1edd c\u00f3 th\u1ec3 duy tr\u00ec li\u00ean l\u1ea1c v\u1edbi b\u00e0 c\u1ee7a b\u1ea1n th\u00f4ng qua nh\u1eefng cu\u1ed9c \u0111i\u1ec7n tho\u1ea1i ho\u1eb7c nh\u1eefng chuy\u1ebfn vi\u1ebfng th\u0103m. B\u00e2y gi\u1edd th\u00ec b\u00e0 c\u1ee7a b\u1ea1n \u0111\u00e3 qua \u0111\u1eddi, v\u00e0 b\u1ea1n \u00e2n h\u1eadn v\u00ec \u0111\u00e3 kh\u00f4ng c\u1ed1 g\u1eafng n\u1ed7 l\u1ef1c nhi\u1ec1u h\u01a1n \u0111\u1ec3 gi\u1eef li\u00ean l\u1ea1c v\u1edbi b\u00e0. Tr\u1ebb em: Con ng\u01b0\u1eddi c\u00f3 th\u1ec3 h\u1ed1i ti\u1ebfc v\u00ec \u0111\u00e3 sinh con. V\u00ed d\u1ee5, b\u1ea1n sinh con b\u1edfi v\u00ec b\u1ea1n mu\u1ed1n th\u1ef1c hi\u1ec7n \u01b0\u1edbc m\u01a1 c\u1ee7a v\u1ee3/ch\u1ed3ng b\u1ea1n. 1 n\u0103m sau, b\u1ea1n kh\u00f4ng c\u1ea3m th\u1ea5y h\u1ea1nh ph\u00fac v\u1edbi qu\u00e1 tr\u00ecnh l\u00e0m cha/m\u1eb9 c\u1ee7a b\u1ea1n v\u00e0 m\u1ed1i quan h\u1ec7 c\u1ee7a b\u1ea1n v\u1edbi ng\u01b0\u1eddi b\u1ea1n \u0111\u1eddi \u0111ang g\u1eb7p ph\u1ea3i r\u1eafc r\u1ed1i c\u0169ng ch\u00ednh v\u00ec v\u1ea5n \u0111\u1ec1 n\u00e0y, b\u1ea1n \u01b0\u1edbc g\u00ec \u0111\u00e3 tr\u1edf th\u00e0nh ng\u01b0\u1eddi nu\u00f4i ch\u00f3 nh\u01b0 b\u1ea1n lu\u00f4n mong mu\u1ed1n. Tuy nhi\u00ean, b\u1ea1n n\u00ean nh\u1edb r\u1eb1ng nhi\u1ec1u \u00d4ng b\u1ed1 v\u00e0 B\u00e0 m\u1eb9 c\u0169ng ph\u1ea3i tr\u1ea3i nghi\u1ec7m s\u1ef1 tr\u1ea7m c\u1ea3m sau khi sinh con, b\u1ea1n n\u00ean t\u00ecm ki\u1ebfm s\u1ef1 tr\u1ee3 gi\u00fap c\u1ee7a chuy\u00ean gia n\u1ebfu b\u1ea1n ngh\u0129 r\u1eb1ng b\u1ea1n \u0111ang g\u1eb7p ph\u1ea3i v\u1ea5n \u0111\u1ec1 n\u00e0y. H\u00f4n nh\u00e2n: Con ng\u01b0\u1eddi c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y \u00e2n h\u1eadn trong vi\u1ec7c l\u1ef1a ch\u1ecdn th\u1eddi \u0111i\u1ec3m k\u1ebft h\u00f4n ho\u1eb7c ng\u01b0\u1eddi b\u1ea1n \u0111\u1eddi. Nhi\u1ec1u ng\u01b0\u1eddi th\u1eadm ch\u00ed h\u1ed1i ti\u1ebfc v\u00ec \u0111\u00e3 k\u1ebft h\u00f4n. V\u00ed d\u1ee5, b\u1ea1n k\u1ebft h\u00f4n v\u1edbi v\u1ee3/ch\u1ed3ng c\u1ee7a b\u1ea1n l\u00e0 v\u00ec gia \u0111\u00ecnh b\u1ea1n y\u00eau m\u1ebfn v\u00e0 ch\u1ea5p thu\u1eadn ng\u01b0\u1eddi \u0111\u00f3. Sau 5 n\u0103m, b\u1ea1n nh\u1eadn th\u1ea5y r\u1eb1ng b\u1ea1n v\u00e0 ng\u01b0\u1eddi b\u1ea1n \u0111\u1eddi c\u1ee7a b\u1ea1n kh\u00f4ng h\u1ee3p nhau. B\u1ea1n th\u01b0\u1eddng suy ngh\u0129 kh\u00f4ng bi\u1ebft cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n s\u1ebd nh\u01b0 th\u1ebf n\u00e0o n\u1ebfu b\u1ea1n k\u1ebft h\u00f4n v\u1edbi ng\u01b0\u1eddi y\u00eau l\u00e2u n\u0103m m\u00e0 gia \u0111\u00ecnh b\u1ea1n kh\u00f4ng th\u00edch.", "summary": "T\u00ecm hi\u1ec3u xem \u00e2n h\u1eadn l\u00e0 g\u00ec. X\u00e1c \u0111\u1ecbnh c\u1ea3m x\u00fac \u00e2n h\u1eadn c\u1ee7a b\u1ea3n th\u00e2n. Xem x\u00e9t ngu\u1ed3n g\u1ed1c c\u1ee7a s\u1ef1 h\u1ed1i ti\u1ebfc."}
{"source": "U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc gi\u00fap b\u1ea1n \u0111i ti\u1ec3u nhi\u1ec1u, nh\u1edd \u0111\u00f3 gi\u00fap \u0111\u1ea9y s\u1ecfi th\u1eadn ra ngo\u00e0i. N\u01b0\u1edbc tinh khi\u1ebft l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t nh\u1ea5t. U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc c\u00f3 th\u1ec3 lo\u1ea1i b\u1ecf \u0111\u1ebfn 8/10 vi\u00ean s\u1ecfi th\u1eadn.V\u00ec v\u1eady, b\u1ea1n n\u00ean \u01b0u ti\u00ean ph\u01b0\u01a1ng ph\u00e1p n\u00e0y tr\u01b0\u1edbc khi th\u1ef1c hi\u1ec7n nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p kh\u00e1c.  Vi\u1ec7n Y h\u1ecdc Hoa K\u1ef3 khuy\u1ebfn c\u00e1o ph\u1ee5 n\u1eef n\u00ean u\u1ed1ng kho\u1ea3ng 9 c\u1ed1c n\u01b0\u1edbc (2,2 l\u00edt) v\u00e0 nam gi\u1edbi n\u00ean u\u1ed1ng kho\u1ea3ng 13 c\u1ed1c n\u01b0\u1edbc (3 l\u00edt) m\u1ed7i ng\u00e0y.  C\u1ed1 g\u1eafng u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc sao cho n\u01b0\u1edbc ti\u1ec3u c\u00f3 m\u00e0u v\u00e0ng nh\u1ea1t ho\u1eb7c trong. \u0110\u00e2y l\u00e0 d\u1ea5u hi\u1ec7u ch\u1ee9ng t\u1ecf b\u1ea1n \u0111ang u\u1ed1ng \u0111\u1ee7 ch\u1ea5t l\u1ecfng. N\u00ean t\u00ecm u\u1ed1ng lo\u1ea1i \u00edt \u0111\u01b0\u1eddng ho\u1eb7c t\u1ef1 pha ch\u1ebf. Chanh v\u00e0 nam vi\u1ec7t qu\u1ea5t ch\u1ee9a nhi\u1ec1u axit citric, gi\u00fap ng\u0103n ch\u1eb7n qu\u00e1 tr\u00ecnh c\u00e1c tinh th\u1ec3 t\u0103ng k\u00edch th\u01b0\u1edbc \u0111\u1ec3 h\u00ecnh th\u00e0nh s\u1ecfi th\u1eadn m\u1edbi.  Tr\u00e1nh u\u1ed1ng bia \u0111en. C\u00e1c lo\u1ea1i bia \u0111en ch\u1ee9a oxalat, s\u1ebd g\u00f3p ph\u1ea7n h\u00ecnh th\u00e0nh s\u1ecfi th\u1eadn v\u1ec1 sau. U\u1ed1ng NSAID hay thu\u1ed1c kh\u00e1ng vi\u00eam kh\u00f4ng steroid. NSAID c\u00f3 nhi\u1ec1u d\u1ea1ng kh\u00e1c nhau nh\u01b0: Ibuprofen (\u0111\u1eb7c bi\u1ec7t l\u00e0 Motrin r\u1ea5t c\u00f3 hi\u1ec7u qu\u1ea3), Naproxen (Aleve) ho\u1eb7c Aspirin. T\u1ea5t c\u1ea3 c\u00e1c thu\u1ed1c tr\u00ean \u0111\u1ec1u l\u00e0 thu\u1ed1c NSAID th\u00f4ng d\u1ee5ng nh\u1ea5t. Ng\u01b0\u1eddi d\u01b0\u1edbi 18 tu\u1ed5i kh\u00f4ng \u0111\u01b0\u1ee3c d\u00f9ng Aspirin v\u00ec n\u00f3 l\u00e0 t\u00e1c nh\u00e2n d\u1eabn \u0111\u1ebfn H\u1ed9i ch\u1ee9ng Reye nguy hi\u1ec3m - c\u0103n b\u1ec7nh g\u00e2y t\u1ed5n th\u01b0\u01a1ng n\u00e3o c\u1ea5p t\u00ednh. N\u1ebfu vi\u00ean s\u1ecfi th\u1eadn l\u1edbn v\u00e0 g\u00e2y \u0111au \u0111\u1edbn, b\u1ea1n c\u00f3 th\u1ec3 c\u1ea7n d\u00f9ng \u0111\u1ebfn thu\u1ed1c k\u00ea \u0111\u01a1n m\u1ea1nh c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m \u0111au. B\u00e1c s\u0129 s\u1ebd c\u00f3 c\u00e1ch ch\u1ea9n \u0111o\u00e1n t\u1ed1t h\u01a1n trong t\u00ecnh hu\u1ed1ng n\u00e0y. H\u1ea7u h\u1ebft c\u00e1c vi\u00ean s\u1ecfi th\u1eadn s\u1ebd \u0111\u01b0\u1ee3c lo\u1ea1i b\u1ecf n\u1ebfu b\u1ea1n ki\u00ean nh\u1eabn v\u00e0 u\u1ed1ng th\u1eadt nhi\u1ec1u n\u01b0\u1edbc. Kho\u1ea3ng 15% c\u00e1c tr\u01b0\u1eddng h\u1ee3p s\u1ecfi th\u1eadn y\u00eau c\u1ea7u s\u1ef1 can thi\u1ec7p c\u1ee7a b\u00e1c s\u0129. \u0110i kh\u00e1m b\u00e1c s\u0129 n\u1ebfu b\u1ea1n:  Th\u01b0\u1eddng xuy\u00ean b\u1ecb nhi\u1ec5m tr\u00f9ng \u0111\u01b0\u1eddng ti\u1ebft ni\u1ec7u (UTI). Nhi\u1ec5m tr\u00f9ng \u0111\u01b0\u1eddng ti\u1ebft ni\u1ec7u c\u00f3 th\u1ec3 s\u1ebd nghi\u00eam tr\u1ecdng h\u01a1n n\u1ebfu b\u1ecb s\u1ecfi th\u1eadn.  \u0110\u00e3 \u0111\u01b0\u1ee3c gh\u00e9p th\u1eadn, h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch suy y\u1ebfu ho\u1eb7c ch\u1ec9 c\u00f3 m\u1ed9t b\u00ean th\u1eadn. \u0110ang mang thai. \u0110i\u1ec1u tr\u1ecb s\u1ecfi th\u1eadn trong khi mang thai th\u01b0\u1eddng ph\u1ee5 thu\u1ed9c v\u00e0o giai \u0111o\u1ea1n c\u1ee7a thai k\u1ef3. B\u1ea1n cho r\u1eb1ng vi\u00ean s\u1ecfi th\u1eadn \u0111ang g\u00e2y t\u1eafc ngh\u1ebdn \u0111\u01b0\u1eddng ti\u1ebft ni\u1ec7u. C\u00e1c d\u1ea5u hi\u1ec7u t\u1eafc ngh\u1ebdn \u0111\u01b0\u1eddng ti\u1ebft ni\u1ec7u bao g\u1ed3m gi\u1ea3m l\u01b0u l\u01b0\u1ee3ng n\u01b0\u1edbc ti\u1ec3u, \u0111i ti\u1ec3u \u0111\u00eam v\u00e0 \u0111au m\u1ed9t b\u00ean. N\u1ebfu s\u1ecfi th\u1eadn kh\u00f4ng theo n\u01b0\u1edbc ti\u1ec3u \u0111i ra ngo\u00e0i, b\u1ea1n c\u00f3 th\u1ec3 c\u1ea7n u\u1ed1ng thu\u1ed1c ho\u1eb7c th\u1ef1c hi\u1ec7n m\u1ed9t s\u1ed1 ph\u01b0\u01a1ng ph\u00e1p lo\u1ea1i b\u1ecf n\u00f3.  T\u00e1n s\u1ecfi b\u1eb1ng s\u00f3ng xung k\u00edch (SWL) l\u00e0 ph\u01b0\u01a1ng ph\u00e1p l\u00fd t\u01b0\u1edfng \u0111\u1ec3 lo\u1ea1i b\u1ecf vi\u00ean s\u1ecfi th\u1eadn nh\u1ecf h\u01a1n 2 cm. Tuy nhi\u00ean, ph\u01b0\u01a1ng ph\u00e1p n\u00e0y kh\u00f4ng th\u00edch h\u1ee3p \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef mang thai v\u00ec s\u1ebd c\u1ea7n ch\u1ee5p X-quang \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh v\u1ecb tr\u00ed vi\u00ean s\u1ecfi v\u00e0 c\u00f3 th\u1ec3 kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng \u0111\u1ed1i v\u1edbi nh\u1eefng vi\u00ean s\u1ecfi l\u1edbn.  \u0110\u1ed1i v\u1edbi s\u1ecfi th\u1eadn n\u1eb1m trong ni\u1ec7u qu\u1ea3n, b\u00e1c s\u0129 c\u00f3 th\u1ec3 ti\u1ebfn h\u00e0nh n\u1ed9i soi ni\u1ec7u qu\u1ea3n. \u1ede ph\u01b0\u01a1ng ph\u00e1p n\u00e0y, b\u00e1c s\u0129 s\u1ebd \u0111\u01b0a c\u1ee7a m\u1ed9t camera r\u1ea5t nh\u1ecf v\u00e0o ni\u1ec7u qu\u1ea3n \u0111\u1ec3 quan s\u00e1t vi\u00ean s\u1ecfi, sau \u0111\u00f3 \u0111\u01b0a r\u1ecd xuy\u00ean t\u1eeb b\u00e0ng quang \u0111\u1ebfn ni\u1ec7u qu\u1ea3n \u0111\u1ec3 k\u00e9o vi\u00ean s\u1ecfi ra.  \u0110\u1ed1i v\u1edbi vi\u00ean s\u1ecfi l\u1edbn (l\u1edbn h\u01a1n 2 cm) ho\u1eb7c c\u00f3 h\u00ecnh d\u1ea1ng b\u1ea5t th\u01b0\u1eddng, b\u00e1c s\u0129 s\u1ebd th\u1ef1c hi\u1ec7n ph\u01b0\u01a1ng ph\u00e1p t\u00e1n s\u1ecfi th\u1eadn ho\u1eb7c l\u1ea5y s\u1ecfi th\u1eadn qua da.  Sau khi g\u00e2y m\u00ea cho b\u1ea1n, b\u00e1c s\u0129 ph\u1eabu thu\u1eadt s\u1ebd r\u1ea1ch m\u1ed9t \u0111\u01b0\u1eddng nh\u1ecf \u1edf l\u01b0ng \u0111\u1ec3 l\u1ea5y ho\u1eb7c t\u00e1n vi\u00ean s\u1ecfi th\u1eadn.  N\u1ebfu nguy\u00ean nh\u00e2n g\u00e2y s\u1ecfi th\u1eadn l\u00e0 do t\u0103ng canxi ni\u1ec7u (th\u1eadn s\u1ea3n xu\u1ea5t ra m\u1ed9t l\u01b0\u1ee3ng l\u1edbn canxi), b\u00e1c s\u0129 c\u00f3 th\u1ec3 k\u00ea toa thu\u1ed1c l\u1ee3i ni\u1ec7u, Orthophotphat, Bisphosphonat ho\u1eb7c hi\u1ebfm h\u01a1n h\u01a1n l\u00e0 thu\u1ed1c ch\u1eb7n k\u00eanh canxi.   N\u1ebfu \u0111ang b\u1ecb b\u1ec7nh G\u00fat, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c k\u00ea \u0111\u01a1n thu\u1ed1c Allopurinol.", "summary": "U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc v\u00e0 c\u00e1c ch\u1ea5t l\u1ecfng kh\u00e1c. U\u1ed1ng n\u01b0\u1edbc chanh ho\u1eb7c n\u01b0\u1edbc \u00e9p nam vi\u1ec7t qu\u1ea5t. U\u1ed1ng thu\u1ed1c gi\u1ea3m \u0111au n\u1ebfu c\u1ea7n thi\u1ebft. Bi\u1ebft khi n\u00e0o n\u00ean \u0111i kh\u00e1m b\u00e1c s\u0129. U\u1ed1ng thu\u1ed1c ho\u1eb7c d\u1ef1 t\u00ednh ph\u01b0\u01a1ng ph\u00e1p lo\u1ea1i b\u1ecf s\u1ecfi th\u1eadn n\u1ebfu vi\u00ean s\u1ecfi v\u1eabn n\u1eb1m trong th\u1eadn."}
{"source": "T\u00f9y v\u00e0o t\u1eebng tr\u01b0\u1eddng h\u1ee3p c\u1ee5 th\u1ec3, b\u00e1c s\u0129 s\u1ebd k\u00ea toa thu\u1ed1c l\u00e0m lo\u00e3ng m\u00e1u. C\u00e1c thu\u1ed1c n\u00e0y s\u1ebd ng\u0103n ng\u1eeba \u0111\u1ed9 nh\u1edbt trong m\u00e1u, ch\u1ed1ng k\u1ebft t\u1eadp ti\u1ec3u c\u1ea7u v\u00e0 h\u00ecnh th\u00e0nh huy\u1ebft kh\u1ed1i. M\u1ed9t s\u1ed1 thu\u1ed1c \u0111\u01b0\u1ee3c k\u00ea toa ph\u1ed5 bi\u1ebfn nh\u1ea5t bao g\u1ed3m:  Aspirin Hydroxyurea Anagrelide Interferon alfa Busulfan Pipobroman Phosphorus \u2013 32 Trong tr\u01b0\u1eddng h\u1ee3p kh\u1ea9n c\u1ea5p, b\u00e1c s\u0129 c\u00f3 th\u1ec3 \u0111\u1ec1 ngh\u1ecb m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb g\u1ecdi l\u00e0 l\u1ecdc b\u1ecf ti\u1ec3u c\u1ea7u \u0111\u1ec3 gi\u1ea3m nhanh s\u1ed1 l\u01b0\u1ee3ng ti\u1ec3u c\u1ea7u trong m\u00e1u.  Trong qu\u00e1 tr\u00ecnh l\u1ecdc ti\u1ec3u c\u1ea7u, m\u1ed9t \u0111\u01b0\u1eddng truy\u1ec1n t\u0129nh m\u1ea1ch s\u1ebd \u0111\u01b0\u1ee3c \u0111\u01b0a v\u00e0o m\u1ea1ch m\u00e1u \u0111\u1ec3 r\u00fat m\u00e1u kh\u1ecfi c\u01a1 th\u1ec3 v\u00e0 ch\u1ea1y qua m\u00e1y lo\u1ea1i b\u1ecf ti\u1ec3u c\u1ea7u trong m\u00e1u. M\u00e1u \u0111\u00e3 \u0111\u01b0\u1ee3c l\u1ecdc ti\u1ec3u c\u1ea7u s\u1ebd \u0111\u01b0\u1ee3c \u0111\u01b0a tr\u1edf l\u1ea1i c\u01a1 th\u1ec3 qua \u0111\u01b0\u1eddng truy\u1ec1n t\u0129nh m\u1ea1ch th\u1ee9 hai.", "summary": "U\u1ed1ng thu\u1ed1c l\u00e0m lo\u00e3ng m\u00e1u do b\u00e1c s\u0129 k\u00ea toa. L\u00e0m th\u1ee7 thu\u1eadt l\u1ecdc b\u1ecf ti\u1ec3u c\u1ea7u."}
{"source": "M\u1ea5t n\u01b0\u1edbc c\u00f3 th\u1ec3 khi\u1ebfn tri\u1ec7u ch\u1ee9ng \u0111au n\u1eeda \u0111\u1ea7u tr\u1edf n\u1eb7ng v\u00e0 kh\u00f3 \u0111i\u1ec1u tr\u1ecb b\u1eb1ng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p kh\u00e1c. V\u00ec v\u1eady, b\u1ea1n n\u00ean c\u1ed1 g\u1eafng u\u1ed1ng n\u01b0\u1edbc, d\u00f9 ch\u1ec9 l\u00e0 m\u1ed9t ch\u00fat, \u0111\u1ec3 gi\u00fap c\u01a1n bu\u1ed3n n\u00f4n kh\u00f4ng tr\u1edf n\u1eb7ng.  Nhi\u1ec1u b\u1ec7nh nh\u00e2n \u0111au n\u1eeda \u0111\u1ea7u s\u1ebd tr\u1ea3i qua giai \u0111o\u1ea1n ti\u1ec1n ch\u1ee9ng, t\u1ee9c s\u1ef1 xu\u1ea5t hi\u1ec7n c\u1ee7a tri\u1ec7u ch\u1ee9ng tr\u01b0\u1edbc khi c\u01a1n \u0111au \u0111\u1ea7u th\u1ef1c s\u1ef1 t\u1ea5n c\u00f4ng. Giai \u0111o\u1ea1n n\u00e0y c\u00f3 th\u1ec3 bao g\u1ed3m t\u00ecnh tr\u1ea1ng t\u0103ng nh\u1ea1y c\u1ea3m v\u1edbi \u00e1nh s\u00e1ng v\u00e0 \u00e2m thanh, nh\u00ecn th\u1ea5y nh\u1eefng thay \u0111\u1ed5i m\u1edd ho\u1eb7c c\u00f3 hoa v\u0103n, c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \u201ch\u00e0o quang\u201d. T\u1ed1t nh\u1ea5t b\u1ea1n n\u00ean u\u1ed1ng n\u01b0\u1edbc ngay khi x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c giai \u0111o\u1ea1n ti\u1ec1n ch\u1ee9ng c\u1ee7a c\u01a1n \u0111au n\u1eeda \u0111\u1ea7u s\u1eafp \u0111\u1ebfn. \u00c1p l\u1ef1c l\u00ean v\u00f9ng b\u1ee5ng c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n d\u1ec5 th\u1ea5y bu\u1ed3n n\u00f4n. N\u1ebfu c\u00f3 th\u1ec3, b\u1ea1n n\u00ean c\u1edfi qu\u1ea7n \u00e1o ch\u1eadt v\u00e0 thay qu\u1ea7n \u00e1o r\u1ed9ng r\u00e3i, tho\u1ea3i m\u00e1i. N\u1ebfu \u1edf n\u01a1i l\u00e0m vi\u1ec7c ho\u1eb7c n\u01a1i kh\u00f4ng th\u1ec3 thay qu\u1ea7n \u00e1o, b\u1ea1n c\u00f3 th\u1ec3 c\u1edfi b\u1edbt (ho\u1eb7c n\u1edbi r\u1ed9ng) th\u1eaft l\u01b0ng v\u00e0 c\u1edfi n\u00fat tr\u00ean c\u00f9ng c\u1ee7a qu\u1ea7n. Gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00e1c c\u1ee7a c\u01a1n \u0111au n\u1eeda \u0111\u1ea7u c\u0169ng c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u1ea3m gi\u00e1c bu\u1ed3n n\u00f4n v\u00e0 kh\u00f3 ch\u1ecbu. M\u1ed9t trong nh\u1eefng tri\u1ec7u ch\u1ee9ng th\u01b0\u1eddng g\u1eb7p nh\u1ea5t khi \u0111au n\u1eeda \u0111\u1ea7u l\u00e0 nh\u1ea1y c\u1ea3m v\u1edbi \u00e1nh s\u00e1ng v\u00e0 \u00e2m thanh.  B\u1ea1n c\u00f3 th\u1ec3 \u1edf trong ph\u00f2ng t\u1ed1i v\u00e0 c\u00e1ch \u00e2m v\u1edbi b\u00ean ngo\u00e0i.  N\u1ebfu s\u1ef1 t\u0129nh l\u1eb7ng khi\u1ebfn b\u1ea1n ngh\u0129 \u0111\u1ebfn c\u1ea3m gi\u00e1c bu\u1ed3n n\u00f4n ho\u1eb7c \u0111au nh\u00f3i \u1edf \u0111\u1ea7u, b\u1ea1n c\u00f3 th\u1ec3 m\u1edf nh\u1ea1c \u1edf m\u1ee9c \u00e2m l\u01b0\u1ee3ng th\u1ea5p nh\u1ea5t \u0111\u1ec3 xoa d\u1ecbu \u0111\u1ea7u \u00f3c. Nhi\u1ec1u lo\u1ea1i thu\u1ed1c gi\u1ea3m \u0111au kh\u00f4ng k\u00ea \u0111\u01a1n nh\u01b0 Tylenol v\u00e0 Excedrin c\u00f3 c\u00f4ng th\u1ee9c \u0111\u1eb7c bi\u1ec7t gi\u00fap gi\u1ea3m \u0111au n\u1eeda \u0111\u1ea7u. Nh\u1edb u\u1ed1ng thu\u1ed1c theo li\u1ec1u khuy\u1ebfn ngh\u1ecb c\u1ee7a nh\u00e0 s\u1ea3n xu\u1ea5t, kh\u00f4ng v\u01b0\u1ee3t qu\u00e1 li\u1ec1u m\u1ed7i ng\u00e0y ghi tr\u00ean bao b\u00ec s\u1ea3n ph\u1ea9m. H\u1ea7u h\u1ebft thu\u1ed1c gi\u1ea3m \u0111au kh\u00f4ng k\u00ea \u0111\u01a1n ch\u1eefa \u0111au n\u1eeda \u0111\u1ea7u \u0111\u1ec1u hi\u1ec7u qu\u1ea3 h\u01a1n thu\u1ed1c gi\u1ea3m \u0111au th\u00f4ng th\u01b0\u1eddng v\u00ec ch\u00fang ch\u1ee9a c\u1ea3 acetaminophen v\u00e0 thu\u1ed1c kh\u00e1ng vi\u00eam kh\u00f4ng steroid (NSAID) - hai lo\u1ea1i thu\u1ed1c th\u01b0\u1eddng \u0111\u01b0\u1ee3c \u0111\u00f3ng g\u00f3i ri\u00eang. Tuy nhi\u00ean, thu\u1ed1c kh\u00f4ng k\u00ea \u0111\u01a1n ch\u1eefa \u0111au n\u1eeda \u0111\u1ea7u lu\u00f4n ch\u1ee9a hai lo\u1ea1i thu\u1ed1c tr\u00ean \u1edf m\u1ee9c c\u00e2n b\u1eb1ng an to\u00e0n. B\u1ea1n kh\u00f4ng \u0111\u01b0\u1ee3c t\u1ef1 \u00fd k\u1ebft h\u1ee3p thu\u1ed1c kh\u00f4ng k\u00ea \u0111\u01a1n. Caffeine c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 gi\u1ea3m c\u01a1n \u0111au n\u1eeda \u0111\u1ea7u.  B\u1ea1n c\u00f3 th\u1ec3 u\u1ed1ng m\u1ed9t t\u00e1ch c\u00e0 ph\u00ea ho\u1eb7c m\u1ed9t lon soda ch\u1ee9a caffeine \u0111\u1ec3 gi\u00fap gi\u1ea3m \u0111au.  Th\u1ee9c u\u1ed1ng ch\u1ee9a caffeine c\u00f3 th\u1ec3 gi\u00fap t\u0103ng hi\u1ec7u qu\u1ea3 gi\u1ea3m \u0111au c\u1ee7a thu\u1ed1c gi\u1ea3m \u0111au kh\u00f4ng k\u00ea \u0111\u01a1n, \u0111\u1eb7c bi\u1ec7t l\u00e0 Acetaminophen (Tylenol).  N\u00ean nh\u1edb caffeine c\u0169ng l\u00e0 m\u1ed9t trong nh\u1eefng ch\u1ea5t c\u00f3 th\u1ec3 k\u00edch th\u00edch c\u01a1n \u0111au n\u1eeda \u0111\u1ea7u \u1edf m\u1ed9t s\u1ed1 ng\u01b0\u1eddi.  V\u00ec v\u1eady, b\u1ea1n n\u00ean ng\u1eebng u\u1ed1ng caffeine n\u1ebfu th\u1ea5y c\u01a1n \u0111au \u0111\u1ea7u v\u00e0 bu\u1ed3n n\u00f4n tr\u1edf n\u1eb7ng ho\u1eb7c k\u00e9o d\u00e0i. B\u1ea1n c\u00f3 th\u1ec3 th\u1eed ch\u01b0\u1eddm n\u00f3ng v\u00e0 ch\u01b0\u1eddm l\u1ea1nh \u1edf \u0111\u1ea7u v\u00e0 sau c\u1ed5. B\u00e1o c\u00e1o t\u1eeb ng\u01b0\u1eddi b\u1ecb \u0111au n\u1eeda \u0111\u1ea7u cho th\u1ea5y c\u1ea3 hai ph\u01b0\u01a1ng ph\u00e1p \u0111\u1ec1u h\u1eefu \u00edch. Tuy nhi\u00ean, hi\u1ec7u qu\u1ea3 \u1edf t\u1eebng ng\u01b0\u1eddi s\u1ebd kh\u00e1c nhau, b\u1ea1n c\u00f3 th\u1ec3 gi\u1ea3m \u0111au nh\u1edd ch\u01b0\u1eddm n\u00f3ng nh\u01b0ng kh\u00f4ng ph\u00f9 h\u1ee3p v\u1edbi ch\u01b0\u1eddm l\u1ea1nh. V\u00ec v\u1eady, h\u00e3y th\u1eed \u0111\u1ec3 t\u00ecm ra ph\u01b0\u01a1ng ph\u00e1p n\u00e0o th\u00edch h\u1ee3p h\u01a1n.  Ch\u01b0\u1eddm t\u00fai \u0111\u00e1 vi\u00ean c\u00f3 th\u1ec3 gi\u00fap t\u00ea li\u1ec7t c\u1ea3m gi\u00e1c \u0111au, c\u00f2n ch\u01b0\u1eddm n\u00f3ng c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u0103ng c\u01a1.  Lu\u00f4n qu\u1ea5n \u0111\u00e1 vi\u00ean trong kh\u0103n v\u00e0 ch\u1ec9 ch\u01b0\u1eddm 15 ph\u00fat \u0111\u1ec3 tr\u00e1nh nguy c\u01a1 t\u1ed5n th\u01b0\u01a1ng m\u00f4 do l\u1ea1nh. Th\u1ef1c ph\u1ea9m nh\u1ea1t c\u00f3 th\u1ec3 gi\u00fap \u1ed5n \u0111\u1ecbnh d\u1ea1 d\u00e0y. B\u1ea1n n\u00ean \u0103n nh\u1eefng ph\u1ea7n nh\u1ecf th\u1ee9c \u0103n nh\u1ea1t nh\u01b0 b\u00e1nh quy kh\u00f4 ho\u1eb7c s\u1eefa chua nguy\u00ean ch\u1ea5t. \u0102n ch\u1eadm v\u00e0 c\u1eafn t\u1eebng mi\u1ebfng nh\u1ecf \u0111\u1ec3 tr\u00e1nh g\u00e2y \u00e1p l\u1ef1c qu\u00e1 l\u1edbn l\u00ean d\u1ea1 d\u00e0y. Nh\u1eefng b\u1eefa \u0103n no v\u00e0 kh\u00f3 ti\u00eau c\u00f3 th\u1ec3 l\u00e0m t\u0103ng \u00e1p l\u1ef1c b\u00ean trong d\u1ea1 d\u00e0y. Khi \u00e1p l\u1ef1c t\u0103ng, c\u01a1n bu\u1ed3n n\u00f4n s\u1ebd tr\u1edf n\u1eb7ng v\u00e0 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn n\u00f4n m\u1eeda. C\u0103ng th\u1eb3ng v\u00e0 qu\u00e1 s\u1ee9c l\u00e0 hai nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn k\u00edch th\u00edch \u0111au n\u1eeda \u0111\u1ea7u n\u00ean vi\u1ec7c th\u01b0 gi\u00e3n s\u1ebd gi\u00fap gi\u1ea3m tri\u1ec7u ch\u1ee9ng. T\u1ed1t nh\u1ea5t, b\u1ea1n n\u00ean t\u00ecm c\u00e1ch x\u00e1c \u0111\u1ecbnh c\u01a1n \u0111au n\u1eeda \u0111\u1ea7u s\u1eafp \u0111\u1ebfn trong giai \u0111o\u1ea1n ti\u1ec1n ch\u1ee9ng, tr\u01b0\u1edbc khi c\u01a1n \u0111au kh\u1edfi ph\u00e1t. Sau \u0111\u00f3, h\u00e3y t\u00ecm c\u00e1ch tho\u00e1t ra kh\u1ecfi m\u00f4i tr\u01b0\u1eddng c\u0103ng th\u1eb3ng trong giai \u0111o\u1ea1n n\u00e0y, tr\u01b0\u1edbc khi c\u01a1n \u0111au tr\u1edf n\u1eb7ng. T\u1eadp yoga ho\u1eb7c c\u00e1c h\u00ecnh th\u1ee9c thi\u1ec1n c\u00f3 th\u1ec3 gi\u00fap th\u01b0 gi\u00e3n v\u00e0 c\u1ea3i thi\u1ec7n tri\u1ec7u ch\u1ee9ng \u0111au n\u1eeda \u0111\u1ea7u. \u0110\u00e2y l\u00e0 ph\u01b0\u01a1ng ph\u00e1p ph\u1ed5 bi\u1ebfn gi\u00fap gi\u1ea3m tri\u1ec7u ch\u1ee9ng \u0111au n\u1eeda \u0111\u1ea7u. B\u1eaft \u0111\u1ea7u t\u1eeb ng\u00f3n ch\u00e2n v\u00e0 l\u00ean \u0111\u1ebfn \u0111\u1ea7u, l\u00e0m c\u0103ng c\u00e1c nh\u00f3m c\u01a1 ri\u00eang bi\u1ec7t trong v\u00f2ng 5 gi\u00e2y tr\u01b0\u1edbc khi t\u1eeb t\u1eeb gi\u00e3n c\u01a1 ra trong 30 gi\u00e2y.  Sau khi c\u0103ng-gi\u00e3n m\u1ed9t nh\u00f3m c\u01a1, b\u1ea1n h\u00e3y ti\u1ebfp t\u1ee5c di chuy\u1ec3n \u0111\u1ebfn nh\u00f3m c\u01a1 \u1edf tr\u00ean.  Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y gi\u00fap b\u1ea1n t\u1eadp trung v\u00e0o c\u1ea3 vi\u1ec7c c\u0103ng v\u00e0 gi\u00e3n c\u01a1 trong to\u00e0n b\u1ed9 c\u01a1 th\u1ec3. Ngo\u00e0i hi\u1ec7u qu\u1ea3 th\u01b0 gi\u00e3n, s\u1ef1 t\u1eadp trung v\u00e0o c\u00e1c ph\u1ea7n kh\u00e1c c\u1ee7a c\u01a1 th\u1ec3 gi\u00fap b\u1ea1n kh\u00f4ng c\u00f2n ngh\u0129 \u0111\u1ebfn c\u00e1c tri\u1ec7u ch\u1ee9ng \u0111au n\u1eeda \u0111\u1ea7u. \u0110\u1eb7c bi\u1ec7t ch\u00fa \u00fd th\u01b0 gi\u00e3n c\u01a1 v\u00f9ng b\u1ee5ng v\u00ec c\u0103ng c\u01a1 b\u1ee5ng c\u00f3 th\u1ec3 l\u00e0m t\u0103ng c\u1ea3m gi\u00e1c bu\u1ed3n n\u00f4n. Bu\u1ed3n n\u00f4n l\u00e0 m\u1ed9t v\u00f2ng lu\u1ea9n qu\u1ea9n qu\u00e1i \u00e1c, \u0111\u1eb7c bi\u1ec7t l\u00e0 n\u1ebfu b\u1ea1n n\u00f4n m\u1eeda r\u1ed3i l\u1ea1i k\u00e9o d\u00e0i c\u01a1n bu\u1ed3n n\u00f4n do c\u1ea3m gi\u00e1c chua trong mi\u1ec7ng. Do \u0111\u00f3, b\u1ea1n n\u00ean s\u00fac mi\u1ec7ng s\u1ea1ch ho\u1eb7c \u0111\u00e1nh r\u0103ng, c\u1ea1o l\u01b0\u1ee1i \u0111\u1ec3 tr\u00e1nh khi\u1ebfn c\u01a1n bu\u1ed3n n\u00f4n tr\u1edf n\u1eb7ng ho\u1eb7c k\u00e9o d\u00e0i. G\u1eebng v\u1eeba gi\u00fap ng\u0103n ng\u1eeba \u0111au n\u1eeda \u0111\u1ea7u v\u1eeba gi\u1ea3m c\u01a1n bu\u1ed3n n\u00f4n. M\u1ed9t s\u1ed1 b\u1ec7nh nh\u00e2n c\u00f2n cho bi\u1ebft g\u1eebng gi\u00fap gi\u1ea3m m\u1ee9c \u0111\u1ed9 v\u00e0 t\u1ea7n su\u1ea5t c\u1ee7a c\u01a1n \u0111au n\u1eeda \u0111\u1ea7u.  \u1ee6 g\u1eebng t\u01b0\u01a1i ho\u1eb7c b\u1ed9t g\u1eebng l\u00e0m tr\u00e0 l\u00e0 nh\u1eefng c\u00e1ch s\u1eed d\u1ee5ng g\u1eebng ph\u1ed5 bi\u1ebfn. Tuy nhi\u00ean, d\u00f9ng g\u1eebng t\u01b0\u01a1i (n\u1ebfu c\u00f3 s\u1eb5n) s\u1ebd t\u1ed1t h\u01a1n. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 \u0103n g\u1eebng t\u01b0\u01a1i. Tuy nhi\u00ean, v\u1ecb cay n\u1ed3ng c\u1ee7a g\u1eebng c\u00f3 th\u1ec3 k\u00edch th\u00edch v\u1ecb gi\u00e1c v\u00e0 kh\u1ee9u gi\u00e1c \u0111ang nh\u1ea1y c\u1ea3m, khi\u1ebfn c\u01a1n bu\u1ed3n n\u00f4n tr\u1edf n\u1eb7ng. M\u00f9i h\u01b0\u01a1ng kh\u00e1c nhau c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng c\u00f3 l\u1ee3i ho\u1eb7c c\u00f3 h\u1ea1i \u0111\u1ebfn c\u01a1n bu\u1ed3n n\u00f4n. H\u01b0\u01a1ng o\u1ea3i h\u01b0\u01a1ng v\u00e0 b\u1ea1c h\u00e0 l\u00e0 hai m\u00f9i h\u01b0\u01a1ng ph\u1ed5 bi\u1ebfn gi\u00fap xoa d\u1ecbu c\u1ea3m gi\u00e1c bu\u1ed3n n\u00f4n. B\u1ea1n c\u00f3 th\u1ec3 nh\u1ecf 1-2 gi\u1ecdt tinh d\u1ea7u v\u00e0o vi\u00ean b\u00f4ng g\u00f2n \u0111\u1ec3 xem c\u00f3 th\u1ec3 gi\u00fap xoa d\u1ecbu c\u01a1n co th\u1eaft \u0111\u01b0\u1eddng ti\u00eau h\u00f3a g\u00e2y bu\u1ed3n n\u00f4n kh\u00f4ng. B\u1ea1c h\u00e0 ch\u1ee9a menthol c\u00f3 th\u1ec3 hi\u1ec7u qu\u1ea3 trong vi\u1ec7c \u0111i\u1ec1u tr\u1ecb \u0111au n\u1eeda \u0111\u1ea7u v\u00e0 xoa d\u1ecbu c\u01a1n bu\u1ed3n n\u00f4n do \u0111au n\u1eeda \u0111\u1ea7u. B\u1ea1c h\u00e0 gi\u00fap xoa d\u1ecbu ni\u00eam m\u1ea1c d\u1ea1 d\u00e0y, t\u1eeb \u0111\u00f3 \u0111i\u1ec1u tr\u1ecb bu\u1ed3n n\u00f4n. Cho m\u1ed9t th\u00eca c\u00e0 ph\u00ea l\u00e1 b\u1ea1c h\u00e0 v\u00e0o m\u1ed9t c\u1ed1c n\u01b0\u1edbc. \u0110\u1eady n\u1eafp v\u00e0 \u1ee7 kho\u1ea3ng 5 ph\u00fat. Cho th\u00eam m\u1eadt ong \u0111\u1ec3 t\u0103ng h\u01b0\u01a1ng v\u1ecb. B\u1ea5m huy\u1ec7t l\u00e0 ph\u01b0\u01a1ng ph\u00e1p d\u1ef1a tr\u00ean c\u00e1c quy tr\u00ecnh t\u01b0\u01a1ng t\u1ef1 nh\u01b0 ch\u00e2m c\u1ee9u, nh\u01b0ng d\u00f9ng l\u1ef1c t\u1eeb ng\u00f3n tay thay v\u00ec d\u00f9ng kim. \u0110\u1ed9ng t\u00e1c \u1ea5n v\u00e0o huy\u1ec7t gi\u00fap gi\u00e3n c\u0103ng c\u01a1 v\u00e0 k\u00edch th\u00edch tu\u1ea7n ho\u00e0n \u0111\u1ebfn v\u1ecb tr\u1ecb mong mu\u1ed1n. Huy\u1ec7t P-6 l\u00e0 huy\u1ec7t \u1edf trong c\u00e1nh tay gi\u00fap gi\u1ea3m c\u01a1n bu\u1ed3n n\u00f4n v\u00e0 n\u00f4n m\u1eeda. \u0110\u1eb7t b\u00e0n tay ph\u1ea3i sao cho ng\u00f3n tay h\u01b0\u1edbng l\u00ean tr\u00ean, l\u00f2ng b\u00e0n tay h\u01b0\u1edbng v\u1ec1 ph\u00eda b\u1ea1n. \u0110\u1eb7t 3 ng\u00f3n tay c\u1ee7a b\u00e0n tay tr\u00e1i l\u00ean c\u1ed5 tay ph\u1ea3i, d\u1ecdc theo chi\u1ec1u d\u00e0i c\u00e1nh tay. \u0110\u1eb7t ng\u00f3n c\u00e1i l\u00ean huy\u1ec7t b\u00ean d\u01b0\u1edbi ng\u00f3n tay g\u1ea7n khu\u1ef7u tay nh\u1ea5t, b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y hai g\u00e2n l\u1edbn. \u1ea4n l\u00ean huy\u1ec7t n\u00e0y theo chuy\u1ec3n \u0111\u1ed9ng tr\u00f2n trong v\u00f2ng 2-3 ph\u00fat (khi b\u1ea5m huy\u1ec7t kh\u00f4ng \u0111\u01b0\u1ee3c g\u00e2y \u0111au). L\u1eb7p l\u1ea1i \u1edf tay tr\u00e1i.", "summary": "U\u1ed1ng n\u01b0\u1edbc. M\u1eb7c qu\u1ea7n \u00e1o r\u1ed9ng. T\u1eaft \u0111i\u1ec7n. U\u1ed1ng thu\u1ed1c gi\u1ea3m \u0111au kh\u00f4ng k\u00ea \u0111\u01a1n. U\u1ed1ng th\u1ee9c u\u1ed1ng ch\u1ee9a caffeine. Ch\u01b0\u1eddm n\u00f3ng ho\u1eb7c ch\u01b0\u1eddm l\u1ea1nh. \u0102n th\u1ef1c ph\u1ea9m nh\u1ea1t v\u00e0 tr\u00e1nh nh\u1eefng b\u1eefa \u0103n no v\u00e0 kh\u00f3 ti\u00eau. Th\u01b0 gi\u00e3n. Th\u1eed ph\u01b0\u01a1ng ph\u00e1p Th\u01b0 gi\u00e3n \u0110\u1ed9ng, C\u0103ng - Ch\u00f9ng c\u01a1. Gi\u1eef h\u01a1i th\u1edf th\u01a1m m\u00e1t. U\u1ed1ng tr\u00e0 g\u1eebng. S\u1eed d\u1ee5ng li\u1ec7u ph\u00e1p m\u00f9i h\u01b0\u01a1ng. Th\u1eed d\u00f9ng b\u1ea1c h\u00e0. Th\u1eed b\u1ea5m huy\u1ec7t."}
{"source": "D\u00f9 n\u01b0\u1edbc \u1ea5m c\u00f3 th\u1ec3 kh\u00f4ng d\u1ec5 ch\u1ecbu, t\u00e1c \u0111\u1ed9ng c\u1ee7a n\u01b0\u1edbc n\u00f3ng tr\u00ean da \u0111\u1ea7u b\u1ecb t\u1ed5n th\u01b0\u01a1ng c\u1ee7a b\u1ea1n s\u1ebd g\u00e2y kh\u00f3 ch\u1ecbu h\u01a1n nhi\u1ec1u. Chuy\u1ec3n sang n\u01b0\u1edbc m\u00e1t khi g\u1ed9i \u0111\u1ea7u s\u1ebd gi\u00fap v\u00f9ng da b\u1ecb ch\u00e1y n\u1eafng c\u1ee7a b\u1ea1n d\u1ec5 ch\u1ecbu h\u01a1n nhi\u1ec1u. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 \u0111\u1eb7t kh\u0103n m\u1eb7t t\u1ea9m \u01b0\u1edbt b\u1eb1ng n\u01b0\u1edbc l\u1ea1nh l\u00ean \u0111\u1ea7u trong khi t\u1eafm \u0111\u1ec3 gi\u1ea3m kh\u00f3 ch\u1ecbu. Da d\u1ea7u b\u1ecb ch\u00e1y n\u1eafng c\u1ea7n nhi\u1ec1u \u0111\u1ed9 \u1ea9m \u0111\u1ec3 l\u00e0nh l\u1ea1i. Sunfat l\u00e0 lo\u1ea1i mu\u1ed1i c\u00f3 trong nhi\u1ec1u lo\u1ea1i d\u1ea7u g\u1ed9i \u0111\u1ea7u, l\u00e0m kh\u00f4 da \u0111\u1ea7u, g\u00e2y th\u00eam t\u1ed5n th\u01b0\u01a1ng. Ki\u1ec3m tra th\u00e0nh ph\u1ea7n tr\u00ean nh\u00e3n d\u1ea7u g\u1ed9i c\u1ee7a b\u1ea1n v\u00e0 tr\u00e1nh d\u00f9ng sunfat khi da \u0111\u1ea7u \u0111ang ph\u1ee5c h\u1ed3i.  Th\u00eam v\u00e0o \u0111\u00f3, b\u1ea1n c\u0169ng n\u00ean th\u1eed s\u1eed d\u1ee5ng d\u1ea7u g\u1ed9i v\u00e0 d\u1ea7u x\u1ea3 c\u00f3 ch\u1ea5t 18-MEA, ch\u1ea5t cung c\u1ea5p \u0111\u1ed9 \u1ea9m cho da \u0111\u1ea7u \u0111ang b\u1ecb t\u1ed5n th\u01b0\u01a1ng.  Tr\u00e1nh s\u1eed d\u1ee5ng d\u1ea7u x\u1ea3 c\u00f3 ch\u1ee9a dimethicone, m\u1ed9t d\u1ea1ng silicon c\u00f3 th\u1ec3 l\u00e0m t\u1eafc l\u1ed7 ch\u00e2n l\u00f4ng v\u00e0 gi\u1eef nhi\u1ec7t l\u1ea1i tr\u00ean da \u0111\u1ea7u c\u1ee7a b\u1ea1n, g\u00e2y th\u00eam t\u1ed5n th\u01b0\u01a1ng v\u00e0 kh\u00f3 ch\u1ecbu. C\u00e1c d\u1ee5ng c\u1ee5 t\u1ea1o ki\u1ec3u s\u1eed d\u1ee5ng nhi\u1ec7t nh\u01b0 m\u00e1y s\u1ea5y t\u00f3c hay m\u00e1y \u00e9p t\u00f3c c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng kh\u00f3 ch\u1ecbu kh\u00f4ng c\u1ea7n thi\u1ebft khi da d\u1ea7u c\u1ee7a b\u1ea1n \u0111ang b\u1ecb b\u1ecfng. Nhi\u1ec7t t\u1ecfa ra t\u1eeb thi\u1ebft b\u1ecb c\u0169ng khi\u1ebfn da \u0111\u1ea7u b\u1ea1n kh\u00f4 v\u00e0 t\u1ed5n th\u01b0\u01a1ng th\u00eam, v\u00ec v\u1eady b\u1ea1n n\u00ean tr\u00e1nh s\u1eed d\u1ee5ng ch\u00fang trong kho\u1ea3ng m\u1ed9t tu\u1ea7n cho \u0111\u1ebfn khi v\u1ebft ch\u00e1y n\u1eafng l\u00e0nh h\u1eb3n. H\u1ea7u h\u1ebft nh\u1eefng s\u1ea3n ph\u1ea9m t\u1ea1o ki\u1ec3u \u0111\u1ec1u bao g\u1ed3m h\u00f3a ch\u1ea5t c\u00f3 th\u1ec3 k\u00edch th\u00edch ph\u1ea7n da \u0111\u1ea7u ch\u00e1y n\u1eafng. C\u1ed1 g\u1eafng gi\u1ea3m thi\u1ec3u s\u1eed d\u1ee5ng c\u00e1c s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c t\u00f3c trong qu\u00e1 tr\u00ecnh n\u00e0y. \u0110i\u1ec1u n\u00e0y kh\u00f3 \u00e1p d\u1ee5ng h\u01a1n v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 m\u00e1i t\u00f3c d\u00e0i v\u00e0 d\u00e0y, nh\u01b0ng \u0111\u1eb7t t\u00fai ch\u01b0\u1eddm \u0111\u00e1 l\u00ean da \u0111\u1ea7u gi\u00fap l\u00e0m m\u00e1t da v\u00e0 gi\u1ea3m s\u1ef1 kh\u00f3 ch\u1ecbu. D\u00f9ng s\u1eefa t\u00e1ch b\u00e9o l\u1ea1nh \u0111\u1ec3 ng\u00e2m t\u00fai ch\u01b0\u1eddm l\u00e0 c\u00e1ch \u0111i\u1ec1u tr\u1ecb t\u1ea1i gia ph\u1ed5 bi\u1ebfn m\u00e0 m\u1ed9t s\u1ed1 b\u00e1c s\u0129 \u1ee7ng h\u1ed9. Protein trong s\u1eefa c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m s\u1ef1 kh\u00f3 ch\u1ecbu trong khi c\u00e1i l\u1ea1nh l\u00e0m d\u1ecbu c\u01a1n \u0111au. Tuy nhi\u00ean, sau \u0111\u00f3 c\u00f3 l\u1ebd b\u1ea1n s\u1ebd mu\u1ed1n nhanh ch\u00f3ng g\u1ed9i \u0111\u1ea7u. C\u00e1c ch\u1ea5t d\u01b0\u1ee1ng \u1ea9m c\u0169ng gi\u00fap l\u00e0m m\u00e1t v\u00e0 d\u1ecbu da \u0111\u1ea7u b\u1ecb \u0111au c\u1ee7a b\u1ea1n. Kem b\u00f4i d\u01b0\u1ee1ng \u1ea9m c\u00f3 gel l\u00f4 h\u1ed9i hay cortisol t\u1ed5ng h\u1ee3p s\u1ebd gi\u00fap l\u00e0m d\u1ecbu c\u01a1n \u0111au. D\u1ea7u d\u1eeba c\u0169ng l\u00e0 m\u1ed9t lo\u1ea1i ch\u1ea5t d\u01b0\u1ee1ng \u1ea9m an to\u00e0n gi\u00fap l\u00e0m d\u1ecbu v\u1ebft ch\u00e1y n\u1eafng. H\u00e3y ch\u1ecdn c\u00e1c s\u1ea3n ph\u1ea9m \u0111\u01b0\u1ee3c t\u0103ng c\u01b0\u1eddng vitamin E v\u00e0 C, ch\u1ea5t gi\u00fap b\u1ea1n h\u1ea1n ch\u1ebf t\u1ed5n th\u01b0\u01a1ng do ch\u00e1y n\u1eafng \u1edf da \u0111\u1ea7u.  B\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y d\u1ec5 h\u01a1n n\u1ebfu \u0111\u1ec3 d\u1ea7u d\u1eeba th\u1ea5m qua t\u00f3c v\u00e0o da \u0111\u1ea7u c\u1ee7a b\u1ea1n, tuy nhi\u00ean, do l\u00e0 d\u1ea7u n\u00ean n\u00f3 s\u1ebd l\u00e0m t\u00f3c b\u1ea1n b\u00f3ng nh\u1eddn. B\u1ecf qua c\u00e1c s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c da c\u00f3 ch\u1ee9a lidocaine hay benzocaine. Ch\u00fang th\u01b0\u1eddng g\u00e2y d\u1ecb \u1ee9ng v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y t\u00e1c d\u1ee5ng gi\u1ea3m \u0111au t\u01b0\u01a1ng t\u1ef1 trong c\u00e1c lo\u1ea1i kem d\u01b0\u1ee1ng \u1ea9m kh\u00e1c. U\u1ed1ng th\u1eadt nhi\u1ec1u n\u01b0\u1edbc l\u00e0 m\u1ed9t c\u00e1ch \u0111\u1ec3 gi\u1eef \u1ea9m cho l\u00e0n da c\u1ee7a b\u1ea1n. B\u1ea3o \u0111\u1ea3m r\u1eb1ng b\u1ea1n gi\u1eef c\u01a1 th\u1ec3 \u0111\u1ee7 n\u01b0\u1edbc trong qu\u00e1 tr\u00ecnh v\u1ebft ch\u00e1y n\u1eafng h\u1ed3i ph\u1ee5c b\u1eb1ng c\u00e1ch u\u1ed1ng \u00edt nh\u1ea5t 8 c\u1ed1c n\u01b0\u1edbc m\u1ed7i ng\u00e0y. M\u00e0u s\u1eafc n\u01b0\u1edbc ti\u1ec3u c\u1ee7a b\u1ea1n l\u00e0 c\u00e1ch \u0111\u01a1n gi\u1ea3n nh\u1ea5t \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh xem li\u1ec7u c\u01a1 th\u1ec3 b\u1ea1n c\u00f3 th\u1ef1c s\u1ef1 \u0111\u1ee7 n\u01b0\u1edbc hay kh\u00f4ng. N\u01b0\u1edbc ti\u1ec3u n\u00ean c\u00f3 m\u00e0u trong su\u1ed1t ho\u1eb7c v\u00e0ng nh\u1ea1t. Thu\u1ed1c gi\u1ea3m \u0111au k\u00ea toa nh\u01b0 ibuprofen hay acetaminophen c\u0169ng gi\u00fap gi\u1ea3m \u0111au do ch\u00e1y n\u1eafng. U\u1ed1ng theo ch\u1ec9 d\u1eabn v\u00e0 kh\u00f4ng s\u1eed d\u1ee5ng qu\u00e1 li\u1ec1u l\u01b0\u1ee3ng h\u00e0ng ng\u00e0y \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb. N\u1ebfu tr\u1ebb b\u1ecb ch\u00e1y n\u1eafng, kh\u00f4ng n\u00ean cho tr\u1ebb d\u00f9ng s\u1ea3n ph\u1ea9m c\u00f3 ch\u1ea5t aspirin do nguy c\u01a1 ti\u1ec1m \u1ea9n v\u1ec1 m\u1ed9t c\u0103n b\u1ec7nh c\u00f3 th\u1ec3 \u0111e d\u1ecda t\u00ednh m\u1ea1ng g\u1ecdi l\u00e0 h\u1ed9i ch\u1ee9ng Reye. B\u1ea1n n\u00ean che ch\u1eafn ph\u1ea7n da \u0111\u1ea7u b\u1ecb ch\u00e1y n\u1eafng kh\u1ecfi \u00e1nh m\u1eb7t tr\u1eddi khi n\u00f3 \u0111ang h\u1ed3i ph\u1ee5c. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ed9i m\u0169 l\u01b0\u1ee1i trai trong su\u1ed1t th\u1eddi k\u1ef3 n\u00e0y, tuy nhi\u00ean h\u00e3y ch\u1ecdn th\u1ee9 g\u00ec \u0111\u00f3 r\u1ed9ng r\u00e3i \u0111\u1ec3 kh\u00f4ng gi\u1eef nhi\u1ec7t tr\u00ean da \u0111\u1ea7u hay t\u1ea1o \u00e1p l\u1ef1c l\u00ean v\u1ebft ch\u00e1y n\u1eafng. N\u1ebfu v\u1ebft b\u1ecfng c\u1ee7a b\u1ea1n nghi\u00eam tr\u1ecdng \u0111\u1ebfn m\u1ee9c n\u00f3 h\u00ecnh th\u00e0nh nh\u1eefng v\u1ebft r\u1ed9p, \u0111\u1eebng l\u00e0m v\u1ee1 ch\u00fang. Vi\u1ec7c l\u00e0m v\u1ee1 nh\u1eefng v\u1ebft ph\u1ed3ng r\u1ed9p do ch\u00e1y n\u1eafng nhi\u1ec1u kh\u1ea3 n\u0103ng s\u1ebd g\u00e2y ra nhi\u1ec5m tr\u00f9ng da v\u00e0 d\u1eabn \u0111\u1ebfn s\u1eb9o. Gi\u1eef da \u0111\u1ea7u c\u1ee7a b\u1ea1n kh\u00f4 v\u00e0 \u0111\u1ec3 cho v\u1ebft r\u1ed9p l\u00e0nh l\u1ea1i m\u00e0 kh\u00f4ng b\u00f4i c\u00e1c s\u1ea3n ph\u1ea9m gi\u1eef \u1ea9m tr\u1ef1c ti\u1ebfp l\u00ean ch\u00fang.", "summary": "D\u1ed9i n\u01b0\u1edbc \u1ea5m ho\u1eb7c n\u01b0\u1edbc m\u00e1t l\u00ean da \u0111\u1ea7u. Tr\u00e1nh s\u1eed d\u1ee5ng d\u1ea7u g\u1ed9i c\u00f3 sunfat. B\u1ecf qua b\u01b0\u1edbc s\u1ea5y v\u00e0 \u00e9p t\u00f3c. S\u1eed d\u1ee5ng t\u00fai ch\u01b0\u1eddm \u0111\u00e1. L\u00e0m \u1ea9m ph\u1ea7n da xung quanh v\u1ebft b\u1ecfng. Gi\u1eef c\u01a1 th\u1ec3 \u0111\u1ee7 n\u01b0\u1edbc. D\u00f9ng thu\u1ed1c gi\u1ea3m \u0111au k\u00ea toa. Tr\u00e1nh ph\u01a1i n\u1eafng qu\u00e1 m\u1ee9c. \u0110\u1ec3 v\u1ebft r\u1ed9p y\u00ean."}
{"source": "B\u1ea1n c\u00f3 th\u1ec3 t\u1ea3i Musixmatch mi\u1ec5n ph\u00ed t\u1eeb Windows Store. \u0110\u1ec3 m\u1edf c\u1eeda h\u00e0ng, b\u1ea1n nh\u1eadp store v\u00e0o thanh t\u00ecm ki\u1ebfm v\u00e0 nh\u1ea5p v\u00e0o Microsoft Store t\u1eeb trong k\u1ebft qu\u1ea3 hi\u1ec7n ra. Danh s\u00e1ch k\u1ebft qu\u1ea3 ph\u00f9 h\u1ee3p s\u1ebd hi\u1ec7n ra. \u1ee8ng d\u1ee5ng c\u00f3 m\u00e0u \u0111\u1ecf v\u1edbi c\u00e1c h\u00ecnh tam gi\u00e1c ch\u1ed3ng l\u00ean nhau b\u00ean trong. Ho\u1eb7c n\u1ebfu b\u1ea1n \u0111\u00e3 t\u1eebng t\u1ea3i \u1ee9ng d\u1ee5ng th\u00ec nh\u1ea5p v\u00e0o Install (C\u00e0i \u0111\u1eb7t). \u1ee8ng d\u1ee5ng s\u1ebd b\u1eaft \u0111\u1ea7u c\u00e0i \u0111\u1eb7t v\u1ec1 m\u00e1y t\u00ednh. \u1ee8ng d\u1ee5ng s\u1ebd n\u1eb1m trong ph\u1ea7n All Apps (T\u1ea5t c\u1ea3 \u1ee9ng d\u1ee5ng) tr\u00ean tr\u00ecnh \u0111\u01a1n Start. M\u00e0n h\u00ecnh Musixmatch ch\u00ednh s\u1ebd m\u1edf ra, \u0111\u00e2y l\u00e0 n\u01a1i m\u00e0 l\u1eddi b\u00e0i h\u00e1t tr\u00ean Spotify s\u1ebd hi\u1ec3n th\u1ecb. N\u1ebfu b\u1ea1n v\u1eabn ch\u01b0a \u0111\u00f3ng c\u1eeda s\u1ed5 Windows Store th\u00ec c\u00f3 th\u1ec3 nh\u1ea5p v\u00e0o Launch (Kh\u1edfi ch\u1ea1y). \u1ee8ng d\u1ee5ng n\u1eb1m trong ph\u1ea7n All Apps tr\u00ean tr\u00ecnh \u0111\u01a1n Start.", "summary": "M\u1edf c\u1eeda h\u00e0ng Windows Store. Nh\u1eadp musixmatch v\u00e0o thanh t\u00ecm ki\u1ebfm. Nh\u1ea5p v\u00e0o Musixmatch Lyrics & Music Player. Nh\u1ea5p v\u00e0o Get (Nh\u1eadn). M\u1edf Musixmatch. M\u1edf Spotify."}
{"source": "B\u1ea1n \u0111ang gi\u1ea3m thi\u1ec3u c\u01a1 h\u1ed9i khi\u1ebfn m\u1ed9t ng\u01b0\u1eddi n\u00e0o \u0111\u00f3 t\u00e2m s\u1ef1 v\u1edbi b\u1ea1n n\u1ebfu b\u1ea1n c\u00f3 v\u1ebb nh\u01b0 \u0111ang bu\u1ed9c t\u1ed9i h\u1ecd. B\u1ea1n n\u00ean gi\u1eef b\u00ecnh t\u0129nh v\u00e0 duy tr\u00ec ng\u00f4n ng\u1eef c\u01a1 th\u1ec3 trung l\u1eadp. S\u1ebd r\u1ea5t \u0111\u00e1ng s\u1ee3 n\u1ebfu b\u1ea1n la h\u00e9t, \u0111\u1eadp tay l\u00ean b\u00e0n v\u00e0 \u0111\u1ee9ng khoanh tay. Ng\u01b0\u1eddi \u0111\u00f3 s\u1ebd s\u1eb5n l\u00f2ng chia s\u1ebb th\u00f4ng tin v\u1edbi b\u1ea1n nhi\u1ec1u h\u01a1n n\u1ebfu h\u1ecd c\u00f3 c\u1ea3m gi\u00e1c l\u00e0 b\u1ea1n s\u1ebd th\u1ea5u hi\u1ec3u. Ng\u1ed3i xu\u1ed1ng, n\u1ebfu c\u00f3 th\u1ec3, h\u00e3y nh\u00ecn v\u00e0o m\u1eaft ng\u01b0\u1eddi \u0111\u00f3 v\u00e0 n\u00f3i v\u1edbi gi\u1ecdng nh\u1eb9 nh\u00e0ng v\u00e0 tr\u1ea5n an. \u0110\u1eb7t tay l\u00ean \u0111\u00f9i, hai b\u00ean ng\u01b0\u1eddi, ho\u1eb7c tr\u00ean b\u00e0n v\u00e0 gi\u1eef bi\u1ec3u c\u1ea3m trung l\u1eadp tr\u00ean n\u00e9t m\u1eb7t. M\u1ed9t ph\u1ea7n c\u1ee7a qu\u00e1 tr\u00ecnh thi\u1ebft l\u1eadp s\u1ef1 tin t\u01b0\u1edfng l\u00e0 cho ng\u01b0\u1eddi \u0111\u00f3 bi\u1ebft r\u1eb1ng b\u1ea1n hi\u1ec3u h\u1ecd v\u00e0 \u0111\u1ed3ng c\u1ea3m v\u1edbi ho\u00e0n c\u1ea3nh c\u1ee7a h\u1ecd. H\u1ecd s\u1ebd s\u1eb5n l\u00f2ng cho b\u1ea1n bi\u1ebft s\u1ef1 th\u1eadt n\u1ebfu h\u1ecd ngh\u0129 r\u1eb1ng b\u1ea1n kh\u00f4ng n\u1ed5i gi\u1eadn v\u1edbi h\u1ecd. B\u1ea1n n\u00ean c\u01b0 x\u1eed nh\u01b0 th\u1ec3 b\u1ea1n th\u1ea5u hi\u1ec3u l\u00fd do v\u00ec sao h\u1ecd l\u1ea1i l\u00e0m \u0111i\u1ec1u h\u1ecd \u0111\u00e3 l\u00e0m.  V\u00ed d\u1ee5 nh\u01b0 b\u1ea1n b\u1eaft g\u1eb7p con trai b\u1ea1n \u0111ang h\u00fat thu\u1ed1c c\u00f9ng m\u1ed9t \u0111\u00e1m b\u1ea1n. B\u1ea1n c\u00f3 th\u1ec3 n\u00f3i r\u1eb1ng \u201cCon n\u00f3i v\u1edbi b\u1ed1/m\u1eb9 l\u00e0 con kh\u00f4ng h\u00fat thu\u1ed1c, nh\u01b0ng n\u1ebfu con c\u00f3 h\u00fat thu\u1ed1c th\u1eadt th\u00ec b\u1ed1/m\u1eb9 c\u0169ng hi\u1ec3u. \u0110\u00f4i khi \u00e1p l\u1ef1c t\u1eeb b\u1ea1n b\u00e8 khi\u1ebfn ng\u01b0\u1eddi ta l\u00e0m nh\u1eefng vi\u1ec7c m\u00e0 b\u00ecnh th\u01b0\u1eddng kh\u00f4ng l\u00e0m \u201d. Khi b\u00e0y t\u1ecf c\u1ea3m nh\u1eadn r\u1eb1ng b\u1ea5t c\u1ee9 ai c\u0169ng c\u00f3 th\u1ec3 l\u00e0m \u0111i\u1ec1u m\u00e0 b\u1ea1n nghi ng\u1edd ng\u01b0\u1eddi \u0111\u00f3 \u0111\u00e3 l\u00e0m, ban s\u1ebd khi\u1ebfn h\u1ecd d\u1ec5 ti\u1ebft l\u1ed9 s\u1ef1 th\u1eadt h\u01a1n. Con ng\u01b0\u1eddi th\u01b0\u1eddng s\u1ee3 n\u00f3i th\u1eadt v\u00ec h\u1ecd lo s\u1ee3 l\u00e3nh nh\u1eadn h\u1eadu qu\u1ea3. Tuy nhi\u00ean, n\u1ebfu b\u1ea1n gi\u1ea3m m\u1ee9c \u0111\u1ed9 tr\u1ea7m tr\u1ecdng c\u1ee7a t\u00ecnh hu\u1ed1ng, h\u1ecd s\u1ebd d\u1ec5 d\u00e0ng th\u00fa nh\u1eadn h\u01a1n.  B\u1ea1n c\u00f3 th\u1ec3 n\u00f3i \u201cTh\u1ef1c ra c\u0169ng kh\u00f4ng nghi\u00eam tr\u1ecdng l\u1eafm \u0111\u00e2u. B\u1ed1/m\u1eb9 ch\u1ec9 mu\u1ed1n bi\u1ebft s\u1ef1 th\u1ef1c l\u00e0 nh\u01b0 th\u1ebf n\u00e0o th\u00f4i\u201d. Vi\u1ec7c tr\u1ea5n an ng\u01b0\u1eddi \u0111\u00f3 r\u1eb1ng h\u00e0nh \u0111\u1ed9ng sai tr\u00e1i kh\u00f4ng ph\u1ea3i l\u00e0 v\u1ea5n \u0111\u1ec1 qu\u00e1 l\u1edbn c\u00f3 th\u1ec3 khi\u1ebfn h\u1ecd cho b\u1ea1n bi\u1ebft chuy\u1ec7n th\u1eadt s\u1ef1 \u0111\u00e3 x\u1ea3y ra.  Tuy nhi\u00ean, b\u1ea1n ch\u1ec9 n\u00ean \u00e1p d\u1ee5ng c\u00e1ch n\u00e0y n\u1ebfu h\u00e0nh vi ph\u1ea1m l\u1ed7i kh\u00f4ng qu\u00e1 nghi\u00eam tr\u1ecdng. V\u00ed d\u1ee5, n\u00f3 s\u1ebd kh\u00f4ng g\u00e2y ra h\u1eadu qu\u1ea3 li\u00ean quan \u0111\u1ebfn ph\u00e1p lu\u1eadt ho\u1eb7c ng\u1ed3i t\u00f9. B\u1ea1n n\u00ean khi\u1ebfn ng\u01b0\u1eddi \u0111\u00f3 c\u1ea3m th\u1ea5y h\u1ecd kh\u00f4ng ph\u1ea3i l\u00e0 ng\u01b0\u1eddi duy nh\u1ea5t \u0111ang b\u1ecb bu\u1ed9c t\u1ed9i. N\u1ebfu h\u1ecd c\u00f3 c\u1ea3m t\u01b0\u1edfng r\u1eb1ng ng\u01b0\u1eddi kh\u00e1c c\u0169ng chia s\u1ebb tr\u00e1ch nhi\u1ec7m \u2013 v\u00e0 h\u1eadu qu\u1ea3 - c\u1ee7a t\u00ecnh hu\u1ed1ng, h\u1ecd s\u1ebd mu\u1ed1n n\u00f3i s\u1ef1 th\u1eadt. Ng\u01b0\u1eddi \u0111\u00f3 s\u1ebd tr\u1ed1n tr\u00e1nh n\u1ebfu h\u1ecd ngh\u0129 r\u1eb1ng m\u1ed9t m\u00ecnh h\u1ecd ph\u1ea3i g\u00e1nh ch\u1ecbu h\u1eadu qu\u1ea3. B\u1ea1n c\u00f3 th\u1ec3 n\u00f3i, \u201cB\u1ed1/m\u1eb9 bi\u1ebft kh\u00f4ng ph\u1ea3i ch\u1ec9 c\u00f3 m\u00ecnh con c\u00f3 li\u00ean quan,  m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi kh\u00e1c c\u0169ng c\u00f3 l\u1ed7i.\u201d N\u00f3i v\u1edbi ng\u01b0\u1eddi \u0111\u00f3 l\u00e0 b\u1ea1n s\u1ebd l\u00e0m m\u1ecdi c\u00e1ch c\u00f3 th\u1ec3 \u0111\u1ec3 b\u1ea3o v\u1ec7 h\u1ecd. Truy\u1ec1n \u0111\u1ea1t cho h\u1ecd bi\u1ebft b\u1ea1n lu\u00f4n \u0111\u1ee9ng v\u1ec1 ph\u00eda h\u1ecd v\u00e0 s\u1ebd l\u00e0m m\u1ecdi \u0111i\u1ec1u c\u00f3 th\u1ec3 \u0111\u1ec3 gi\u00fap \u0111\u1ee1 h\u1ecd. H\u1ecd s\u1ebd m\u1edf l\u00f2ng v\u1edbi b\u1ea1n n\u1ebfu n\u1ed7i s\u1ee3 h\u00e3i c\u1ee7a h\u1ecd \u0111\u00e3 \u0111\u01b0\u1ee3c x\u00f3a b\u1ecf.", "summary": "Tr\u00e1nh bu\u1ed9c t\u1ed9i. Th\u1ec3 hi\u1ec7n s\u1ef1 \u0111\u1ed3ng c\u1ea3m. T\u1ecf ra r\u1eb1ng s\u1ef1 th\u1eadt \u0111\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 v\u1ea5n \u0111\u1ec1 to t\u00e1t. N\u00f3i cho h\u1ecd bi\u1ebft h\u1ecd kh\u00f4ng ph\u1ea3i l\u00e0 ng\u01b0\u1eddi duy nh\u1ea5t c\u00f3 l\u1ed7i. T\u1ecf \u00fd b\u1ea3o v\u1ec7."}
{"source": "\u0110\u0103ng nh\u1eadp n\u1ebfu b\u1ea1n ch\u01b0a t\u1ef1 \u0111\u1ed9ng \u0111\u0103ng nh\u1eadp.  Tr\u00ean iPhone, b\u1ea1n nh\u1ea5n v\u00e0o Settings (C\u00e0i \u0111\u1eb7t) tr\u01b0\u1edbc.  T\u00f9y ch\u1ecdn n\u1eb1m d\u01b0\u1edbi ph\u1ea7n \"LOGIN\" (\u0110\u0103ng nh\u1eadp).    M\u1eadt kh\u1ea9u Facebook c\u1ee7a b\u1ea1n \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111\u1ed5i.", "summary": "M\u1edf \u1ee9ng d\u1ee5ng Facebook m\u00e0u xanh d\u01b0\u01a1ng v\u1edbi ch\u1eef f tr\u1eafng. Nh\u1ea5n v\u00e0o n\u00fat h\u00ecnh \u2630 \u1edf ph\u00eda d\u01b0\u1edbi b\u00ean ph\u1ea3i m\u00e0n h\u00ecnh iPhone ho\u1eb7c ph\u00eda tr\u00ean b\u00ean ph\u1ea3i m\u00e0n h\u00ecnh Android. Cu\u1ed9n xu\u1ed1ng v\u00e0 nh\u1ea5n v\u00e0o Account Settings (C\u00e0i \u0111\u1eb7t t\u00e0i kho\u1ea3n). Nh\u1ea5n v\u00e0o Security and Login (\u0110\u0103ng nh\u1eadp v\u00e0 b\u1ea3o m\u1eadt). Nh\u1ea5n v\u00e0o Change password (\u0110\u1ed5i m\u1eadt kh\u1ea9u). Nh\u1eadp m\u1eadt kh\u1ea9u hi\u1ec7n t\u1ea1i v\u00e0o tr\u01b0\u1eddng d\u1eef li\u1ec7u tr\u00ean c\u00f9ng. Nh\u1eadp m\u1eadt kh\u1ea9u m\u1edbi v\u00e0o tr\u01b0\u1eddng d\u1eef li\u1ec7u ti\u1ebfp theo. Nh\u1eadp l\u1ea1i m\u1eadt kh\u1ea9u m\u1edbi v\u00e0o tr\u01b0\u1eddng d\u1eef li\u1ec7u cu\u1ed1i. Nh\u1ea5n v\u00e0o Save Changes (L\u01b0u thay \u0111\u1ed5i)."}
{"source": "Ch\u00e0 x\u00e1t v\u1ebft keo \u0111\u1ec3 lo\u1ea1i b\u1ecf \u0111\u01b0\u1ee3c c\u00e0ng nhi\u1ec1u keo c\u00e0ng t\u1ed1t b\u1eb1ng c\u00e1ch v\u00f2 v\u1ea3i.  Kh\u00f4ng ph\u1ea3i n\u00f3i th\u00ec c\u00f3 l\u1ebd b\u1ea1n c\u0169ng bi\u1ebft l\u00e0 n\u00ean nh\u1eb9 tay v\u1edbi c\u00e1c lo\u1ea1i v\u1ea3i m\u1ecfng manh \u2013 \u0111\u1ed9ng t\u00e1c v\u00f2 ho\u1eb7c ch\u00e0 x\u00e1t c\u00f3 th\u1ec3 l\u00e0m h\u01b0 h\u1ea1i s\u1ee3i v\u1ea3i. H\u00f2a tan m\u1ed9t \u00edt x\u00e0 ph\u00f2ng gi\u1eb7t m\u1ea1nh v\u00e0o n\u01b0\u1edbc \u0111\u1ec3 t\u0103ng hi\u1ec7u qu\u1ea3. D\u00f9ng 2 th\u00eca canh (30 ml) l\u00e0 \u0111\u1ee7. N\u1ebfu \u0111\u00f3 l\u00e0 lo\u1ea1i v\u1ea3i \u0111\u1eaft ti\u1ec1n ho\u1eb7c n\u1ebfu kh\u00f4ng th\u1ec3 t\u1ef1 t\u1ea9y s\u1ea1ch v\u1ebft keo, b\u1ea1n h\u00e3y \u0111em \u0111\u1ebfn d\u1ecbch v\u1ee5 chuy\u00ean nghi\u1ec7p. C\u1ea9n t\u1eafc v\u00f4 \u01b0u!", "summary": "Gi\u1eb7t v\u1ea3i b\u1eb1ng n\u01b0\u1edbc \u1ea5m tr\u01b0\u1edbc. \u0110em m\u00f3n \u0111\u1ed3 qu\u00fd gi\u00e1 \u0111\u1ebfn ti\u1ec7m gi\u1eb7t kh\u00f4."}
{"source": "C\u0169ng gi\u1ed1ng nh\u01b0 ng\u01b0\u1eddi, b\u1ea1n kh\u00f4ng n\u00ean \u0111\u00e1nh gi\u00e1 m\u00e8o th\u00f4ng qua ngo\u1ea1i h\u00ecnh. Vi\u1ec7c b\u1ecb thu h\u00fat b\u1edfi con m\u00e8o d\u1ec5 th\u01b0\u01a1ng l\u00e0 \u0111i\u1ec1u b\u00ecnh th\u01b0\u1eddng, nh\u01b0ng b\u1ea1n n\u00ean c\u00e2n nh\u1eafc nhi\u1ec1u y\u1ebfu t\u1ed1 b\u00ean c\u1ea1nh v\u1ebb \u0111\u1eb9p c\u1ee7a ch\u00fang tr\u01b0\u1edbc khi \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh. Nhi\u1ec1u tr\u1ea1i c\u1ee9u h\u1ed9 v\u00e0 m\u1ea1ng l\u01b0\u1edbi v\u1eadt nu\u00f4i th\u01b0\u1eddng t\u01b0 v\u1ea5n nh\u1eadn nu\u00f4i mi\u1ec5n ph\u00ed b\u1eb1ng vi\u1ec7c t\u00ecm hi\u1ec3u nhu c\u1ea7u, l\u1ed1i s\u1ed1ng v\u00e0 t\u00ednh c\u00e1ch c\u1ee7a b\u1ea1n \u0111\u1ec3 \u0111\u01b0a ra khuy\u1ebfn ngh\u1ecb. \u0110\u00e2y l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c con m\u00e8o ph\u00f9 h\u1ee3p v\u1edbi b\u1ea3n th\u00e2n c\u0169ng nh\u01b0 nhu c\u1ea7u ri\u00eang. B\u1ea1n n\u00ean hi\u1ec3u r\u00f5 c\u00e1ch th\u1ee9c giao ti\u1ebfp c\u1ee7a m\u00e8o v\u1edbi ng\u01b0\u1eddi nh\u00e0, \u0111\u1eb7c bi\u1ec7t l\u00e0 tr\u1ebb em. N\u1ebfu c\u00f3 th\u1ec3, b\u1ea1n n\u00ean \u0111\u01b0a h\u1ecd \u0111\u1ebfn g\u1eb7p con m\u00e8o \u0111\u1ec3 xem h\u1ecd c\u00f3 ph\u1ea3n \u1ee9ng th\u1ebf n\u00e0o. B\u1ea1n c\u00f3 th\u1ec3 y\u00eau c\u1ea7u nh\u00e2n vi\u00ean ho\u1eb7c t\u00ecnh nguy\u1ec7n vi\u00ean ch\u1ec9 d\u1eabn c\u00e1ch \u0111\u1ee5ng ch\u1ea1m v\u00e0o m\u00e8o. M\u1ed7i con th\u00edch \u0111\u01b0\u1ee3c b\u1ed3ng b\u1ebf theo nhi\u1ec1u c\u00e1ch kh\u00e1c nhau m\u00e0 nh\u1eefng nh\u00e2n vi\u00ean n\u00e0y c\u00f3 th\u1ec3 kh\u00e1 th\u00e0nh th\u1ea1o. \u0110i\u1ec1u n\u00e0y gi\u00fap tr\u00e1nh kh\u1ecfi vi\u1ec7c b\u1ecb m\u00e8o c\u1eafn ho\u1eb7c c\u00e0o x\u01b0\u1edbc. N\u1ebfu m\u00e8o kh\u00e1ng c\u1ef1, b\u1ea1n kh\u00f4ng n\u00ean \u00e9p bu\u1ed9c ch\u00fang. M\u1ed9t s\u1ed1 con m\u00e8o th\u00ec r\u1ea5t tr\u00ecu m\u1ebfn, nh\u01b0ng l\u1ea1i kh\u00f4ng th\u00edch \u1eb5m. M\u1ed9t s\u1ed1 con kh\u00e1c l\u1ea1i c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu khi ti\u1ebfp x\u00fac v\u1edbi m\u00f4i tr\u01b0\u1eddng m\u1edbi v\u00e0 s\u1ebd th\u00edch nghi theo th\u1eddi gian.  N\u1eafm tay l\u1ea1i v\u00e0 h\u01b0\u1edbng v\u1ec1 ph\u00eda con m\u00e8o. \u0110\u00e2u l\u00e0 c\u00e1ch m\u00e0 con ng\u01b0\u1eddi b\u1eaft ch\u01b0\u1edbc ki\u1ec3u ch\u00e0o h\u1ecfi c\u1ee7a lo\u00e0i m\u00e8o. N\u1ebfu m\u00e8o d\u1ee5i \u0111\u1ea7u v\u00e0o tay b\u1ea1n th\u00ec \u0111\u00e2y l\u00e0 c\u1eed ch\u1ec9 th\u00e2n thi\u1ec7n. C\u00f2n n\u1ebfu ch\u00fang nh\u00ecn \u0111i ch\u1ed7 kh\u00e1c ho\u1eb7c b\u01b0\u1edbc l\u00f9i l\u1ea1i, th\u00ec c\u00f3 th\u1ec3 ch\u00fang kh\u00f4ng th\u00edch g\u1eb7p ng\u01b0\u1eddi l\u1ea1. D\u00f9 con m\u00e8o c\u1ed1 g\u1eafng c\u00e0o x\u01b0\u1edbc ho\u1eb7c c\u1eafn th\u00ec c\u0169ng kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n kh\u00f4ng n\u00ean nh\u1eadn nu\u00f4i ch\u00fang. Nhi\u1ec1u con c\u00f3 h\u00e0nh vi c\u00e0o c\u1eafn khi ch\u00fang c\u0103ng th\u1eb3ng ho\u1eb7c s\u1ee3 h\u00e3i. Tuy nhi\u00ean, m\u00e8o hay c\u00f3 th\u00f3i quen c\u00e0o c\u1eafn s\u1ebd kh\u00f4ng ph\u00f9 h\u1ee3p v\u1edbi h\u1ed9 gia \u0111\u00ecnh c\u00f3 tr\u1ebb nh\u1ecf. B\u1ea1n c\u1ea7n \u0111\u1ea3m b\u1ea3o r\u1eb1ng con m\u00e8o c\u00f3 s\u1ee9c kh\u1ecfe t\u1ed1t. N\u1ebfu ph\u00e1t hi\u1ec7n v\u1ea5n \u0111\u1ec1, b\u1ea1n kh\u00f4ng n\u00ean nh\u1eadn nu\u00f4i ch\u00fang. \u0110\u00f4i khi, m\u00e8o \u1edf c\u00e1c tr\u1ea1i \u0111\u1ed9ng v\u1eadt ho\u1eb7c nh\u00e0 t\u00ecnh nguy\u1ec7n g\u1eb7p ph\u1ea3i v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe ch\u1ec9 c\u1ea7n m\u1ed9t ch\u00fat quan t\u00e2m v\u00e0 y\u00eau th\u01b0\u01a1ng l\u00e0 c\u00f3 th\u1ec3 h\u1ed3i ph\u1ee5c \u0111\u01b0\u1ee3c. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 d\u1ea5u hi\u1ec7u c\u1ea7n quan s\u00e1t:  M\u1eaft. \u0110\u00f4i m\u1eaft ph\u1ea3i trong veo v\u00e0 kh\u00f4ng c\u00f3 d\u1ecbch ti\u1ebft ho\u1eb7c c\u1eb7n b\u1ea9n t\u00edch t\u1ee5. M\u0169i. L\u1ed7 m\u0169i kh\u00f4ng n\u00ean ch\u1ea3y d\u1ecbch v\u00e0 m\u00e8o kh\u00f4ng h\u1eaft h\u01a1i qu\u00e1 nhi\u1ec1u. Tai. B\u00ean trong tai kh\u00f4ng c\u00f3 r\u00e1y ho\u1eb7c c\u1eb7n \u0111en v\u00e0 c\u00f3 m\u00f9i h\u00f4i. Con m\u00e8o kh\u00f4ng c\u00f3 h\u00e0nh vi l\u1eafc \u0111\u1ea7u li\u00ean t\u1ee5c ho\u1eb7c g\u00e3i tai. Ng\u1ef1c. H\u01a1i th\u1edf c\u1ee7a m\u00e8o n\u00ean \u0111\u1ec1u \u0111\u1eb7n, kh\u00f4ng th\u1edf kh\u00f2 kh\u00e8 ho\u1eb7c ho. L\u00f4ng. B\u1ed9 l\u00f4ng s\u1ea1ch s\u1ebd v\u00e0 kh\u00f4ng c\u00f3 \u0111\u1ed9ng v\u1eadt k\u00fd sinh nh\u01b0 b\u1ecd ch\u00e9t ho\u1eb7c b\u1ecd ve. Quan s\u00e1t v\u00f9ng da \u1edf n\u00e1ch v\u00e0 \u1edf b\u1ee5ng m\u00e8o \u0111\u1ec3 xem c\u00f3 b\u1ecd ch\u00e9t hay kh\u00f4ng. Da. L\u00e0n da s\u1ea1ch s\u1ebd v\u00e0 kh\u00f4ng b\u1ecb t\u1ed5n th\u01b0\u01a1ng. N\u1ebfu m\u00e8o c\u00f3 v\u1ebft th\u01b0\u01a1ng c\u0169 th\u00ec ch\u00fang n\u00ean kh\u00f4 r\u00e1o v\u00e0 l\u00e0nh l\u1eb7n. H\u1eadu m\u00f4n. S\u1ea1ch s\u1ebd v\u00e0 kh\u00f4ng c\u00f3 d\u1ea5u hi\u1ec7u ti\u00eau ch\u1ea3y ho\u1eb7c giun s\u00e1n. (Ki\u1ec3m tra khay v\u1ec7 sinh \u0111\u1ec3 nh\u1eadn bi\u1ebft hi\u1ec7n t\u01b0\u1ee3ng ti\u00eau ch\u1ea3y ho\u1eb7c k\u00fd sinh tr\u00f9ng.) B\u1ea1n n\u00ean thu th\u1eadp nhi\u1ec1u th\u00f4ng tin li\u00ean quan \u0111\u1ebfn m\u00e8o tr\u01b0\u1edbc khi \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh. B\u1ea1n c\u00f3 th\u1ec3 h\u1ecfi m\u1ed9t s\u1ed1 c\u00e2u h\u1ecfi nh\u01b0 sau:  Con m\u00e8o \u1edf \u0111\u00e2y bao l\u00e2u r\u1ed3i? T\u1ea1i sao n\u00f3 l\u1ea1i \u1edf \u0111\u00e2y? N\u00f3 t\u01b0\u01a1ng t\u00e1c v\u1edbi \u0111\u1ed3ng lo\u1ea1i, nh\u00e2n vi\u00ean, v\u00e0 \u0111\u1ed9ng v\u1eadt kh\u00e1c nh\u01b0 th\u1ebf n\u00e0o? T\u00ednh c\u00e1ch c\u1ee7a n\u00f3 nh\u01b0 th\u1ebf n\u00e0o? T\u00ecnh nguy\u1ec7n vi\u00ean/Nh\u00e2n vi\u00ean/Ng\u01b0\u1eddi ch\u0103n nu\u00f4i c\u00f3 lo ng\u1ea1i g\u00ec kh\u00f4ng? M\u00e8o c\u00f3 v\u1ea5n \u0111\u1ec1 g\u00ec v\u1ec1 s\u1ee9c kh\u1ecfe hay kh\u00f4ng? \u0110\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ed1i v\u1edbi m\u00e8o con thu\u1ea7n ch\u1ee7ng, ch\u00fang n\u00ean h\u00f2a nh\u1eadp v\u1edbi ng\u01b0\u1eddi kh\u00e1c, khung c\u1ea3nh xung quanh, \u00e2m thanh, m\u00f9i h\u01b0\u01a1ng, v\u00e0 nh\u1eefng tr\u1ea3i nghi\u1ec7m kh\u00e1c trong 12 tu\u1ea7n \u0111\u1ea7u ti\u00ean khi ra \u0111\u1eddi. N\u1ebfu kh\u00f4ng th\u00edch nghi t\u1ed1t, ch\u00fang c\u00f3 th\u1ec3 tr\u1edf n\u00ean kh\u00f4ng th\u00edch con ng\u01b0\u1eddi, ho\u1eb7c th\u1eadm ch\u00ed l\u00e0 r\u1ea5t hung h\u0103ng. Nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng m\u00e8o con ti\u1ebfp x\u00fac v\u1edbi con ng\u01b0\u1eddi trong 7 tu\u1ea7n \u0111\u1ea7u th\u01b0\u1eddng s\u1ebd th\u00e2n thi\u1ec7n v\u00e0 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n h\u01a1n.  Qu\u00e1 tr\u00ecnh t\u1eadp th\u00edch nghi hi\u1ec7u qu\u1ea3 bao g\u1ed3m c\u00e1c \u0111\u1ed9ng t\u00e1c b\u1ed3ng b\u1ebf v\u00e0 \u00e2u y\u1ebfm m\u00e8o con \u00edt nh\u1ea5t v\u00e0i ph\u00fat m\u1ed7i ng\u00e0y ngay sau khi ch\u00fang \u0111\u01b0\u1ee3c sinh ra. Tuy nhi\u00ean, b\u1ea1n kh\u00f4ng n\u00ean t\u00e1ch m\u00e8o s\u01a1 sinh ra kh\u1ecfi m\u00e8o m\u1eb9 h\u01a1n v\u00e0i gi\u00e2y li\u00ean t\u1ee5c. N\u1ebfu kh\u00f4ng m\u00e8o m\u1eb9 s\u1ebd c\u0103ng th\u1eb3ng v\u00e0 th\u1eadm ch\u00ed c\u00f3 nguy c\u01a1 b\u1ecf r\u01a1i \u0111\u1ee9a con c\u1ee7a m\u00ecnh. C\u00e1c ho\u1ea1t \u0111\u1ed9ng kh\u00e1c trong qu\u00e1 tr\u00ecnh t\u1eadp th\u00edch nghi bao g\u1ed3m ch\u01a1i \u0111\u1ed3 ch\u01a1i, giao ti\u1ebfp v\u1edbi ng\u01b0\u1eddi th\u00f4ng qua m\u1ed9t s\u1ed1 tr\u00f2 ch\u01a1i nh\u01b0 \u0111u\u1ed5i b\u1eaft v\u00e0 kh\u00e1m ph\u00e1 nhi\u1ec1u \u0111\u1ed3 v\u1eadt xung quanh nh\u01b0 th\u00f9ng c\u00e1c-t\u00f4ng, t\u00fai gi\u1ea5y, v\u00e0 tr\u1ee5 m\u00e0i vu\u1ed1t. B\u1ea1n c\u1ea7n \u0111\u1ea3m b\u1ea3o r\u1eb1ng m\u00e8o con kh\u00f4ng \u0111\u01b0\u1ee3c d\u1ea1y c\u00e1ch xem ng\u00f3n tay ng\u01b0\u1eddi l\u00e0 \u0111\u1ed3 ch\u01a1i. M\u00e8o con c\u00f3 th\u1ec3 v\u00f4 t\u00ecnh c\u00e0o x\u01b0\u1edbc ho\u1eb7c c\u1eafn trong khi ch\u01a1i \u0111\u00f9a, nh\u01b0ng kh\u00f4ng n\u00ean khuy\u1ebfn kh\u00edch h\u00e0nh vi n\u00e0y. M\u00e8o con c\u1ea7n \u0111\u01b0\u1ee3c ch\u1ec9 d\u1eabn ch\u01a1i \u0111\u00f9a v\u1edbi \u0111\u1ed3 ch\u01a1i kh\u00e1c n\u1ebfu ch\u00fang c\u00f3 h\u00e0nh vi c\u00e0o c\u1eafn. M\u00e8o con c\u0169ng n\u00ean ti\u1ebfp x\u00fac v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi \u0111\u1ec3 kh\u00f4ng tr\u1edf n\u00ean r\u1ee5t r\u00e8 v\u1edbi ng\u01b0\u1eddi l\u1ea1. C\u00f3 th\u1ec3 b\u1ea1n s\u1ebd b\u1ecb h\u1ea5p d\u1eabn b\u1edfi nh\u1eefng ch\u00fa m\u00e8o con \u0111\u00e1ng y\u00eau v\u00e0 qu\u00ean m\u1ea5t nh\u1eefng con m\u00e8o tr\u01b0\u1edfng th\u00e0nh c\u00f2n l\u1ea1i. Tuy nhi\u00ean, m\u00e8o tr\u01b0\u1edfng th\u00e0nh c\u00f3 m\u1ed9t s\u1ed1 \u01b0u \u0111i\u1ec3m sau \u0111\u00e2y:  T\u00ednh c\u00e1ch c\u1ee7a ch\u00fang th\u01b0\u1eddng \u0111\u01b0\u1ee3c \u0111\u1ecbnh h\u00ecnh s\u1eb5n, v\u00ec v\u1eady b\u1ea1n s\u1ebd n\u1eafm b\u1eaft \u0111\u01b0\u1ee3c c\u00e1ch h\u00e0nh x\u1eed v\u00e0 th\u00e1i \u0111\u1ed9 c\u1ee7a ch\u00fang. M\u00e8o tr\u01b0\u1edfng th\u00e0nh \u0111\u01b0\u1ee3c hu\u1ea5n luy\u1ec7n s\u1eed d\u1ee5ng khay v\u1ec7 sinh v\u00e0 b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i tr\u00f4ng ch\u1eebng th\u01b0\u1eddng xuy\u00ean. M\u00e8o tr\u01b0\u1edfng th\u00e0nh th\u01b0\u1eddng tr\u1ea7m t\u0129nh v\u00e0 c\u01b0 x\u1eed t\u1ed1t v\u1edbi tr\u1ebb nh\u1ecf. N\u1ebfu m\u00e8o tr\u01b0\u1edfng th\u00e0nh kh\u00f4ng h\u00f2a nh\u1eadp nh\u01b0 m\u00e8o con, b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 d\u1ea1y cho nh\u1eefng con k\u00e9m h\u00f2a \u0111\u1ed3ng. Qu\u00e1 tr\u00ecnh n\u00e0y c\u00f3 th\u1ec3 m\u1ea5t nhi\u1ec1u th\u1eddi gian, nh\u01b0ng ch\u1ec9 c\u1ea7n ki\u00ean tr\u00ec v\u00e0 c\u00e1ch th\u1ee9c hu\u1ea5n luy\u1ec7n ph\u00f9 h\u1ee3p, b\u1ea1n s\u1ebd khi\u1ebfn ch\u00fang tr\u1edf n\u00ean th\u00e2n thi\u1ec7n h\u01a1n. \u0110\u00f4i khi m\u00e8o \u0111\u01b0\u1ee3c ti\u1ebfp nh\u1eadn v\u00e0o tr\u1ea1i c\u1ee9u h\u1ed9 c\u00f9ng v\u1edbi con kh\u00e1c c\u00f3 m\u1ed1i g\u1eafn k\u1ebft ch\u1eb7t ch\u1ebd ho\u1eb7c h\u00ecnh th\u00e0nh s\u1ef1 li\u00ean k\u1ebft khi \u1edf chung v\u1edbi nhau. N\u1ebfu b\u1ecb t\u00e1ch r\u1eddi, ch\u00fang c\u00f3 th\u1ec3 b\u1ecb t\u1ed5n th\u01b0\u01a1ng v\u1ec1 m\u1eb7t tinh th\u1ea7n v\u00e0 kh\u00f3 h\u00f2a \u0111\u1ed3ng v\u1edbi v\u1eadt nu\u00f4i kh\u00e1c sau n\u00e0y. N\u1ebfu mu\u1ed1n nh\u1eadn nu\u00f4i hai con m\u00e8o, b\u1ea1n n\u00ean ch\u1ecdn m\u1ed9t c\u1eb7p v\u00ec ch\u00fang s\u1ebd an \u1ee7i nhau \u0111\u1ec3 v\u01b0\u1ee3t qua c\u0103ng th\u1eb3ng khi chuy\u1ec3n \u0111\u1ebfn n\u01a1i \u1edf m\u1edbi. N\u1ebfu c\u00f3 th\u1ec3, b\u1ea1n n\u00ean t\u00ecm hi\u1ec3u xem m\u00e8o \u0111\u00e3 \u0111\u01b0\u1ee3c x\u00e9t nghi\u1ec7m hay ti\u00eam ch\u1ee7ng c\u00e1c b\u1ec7nh n\u00e0o. \u0110i\u1ec1u n\u00e0y gi\u00fap b\u1ea1n nh\u1eadn \u0111\u1ecbnh s\u1ee9c kh\u1ecfe t\u1ed5ng quan c\u1ee7a ch\u00fang v\u00e0 chu\u1ea9n b\u1ecb chi ph\u00ed y t\u1ebf n\u1ebfu c\u00f3 sau n\u00e0y. B\u1ea1n c\u1ea7n ki\u1ec3m tra xem m\u00e8o c\u00f3 m\u1eafc ph\u1ea3i Vi-r\u00fat G\u00e2y suy gi\u1ea3m mi\u1ec5n d\u1ecbch \u1edf M\u00e8o (FIV) v\u00e0 B\u1ec7nh b\u1ea1ch c\u1ea7u \u1edf M\u00e8o (FeLV) hay kh\u00f4ng tr\u01b0\u1edbc khi mang ch\u00fang v\u1ec1 nh\u00e0 s\u1ed1ng chung v\u1edbi con m\u00e8o kh\u00e1c. Nh\u1eefng b\u1ec7nh n\u00e0y r\u1ea5t d\u1ec5 l\u00e2y sang \u0111\u1ed9ng v\u1eadt kh\u00e1c. B\u1ea1n n\u00ean ki\u1ec3m tra k\u1ef9 con m\u00e8o tr\u01b0\u1edbc khi nh\u1eadn nu\u00f4i, cho d\u00f9 b\u1ea1n c\u00f3 \u0111ang nu\u00f4i con m\u00e8o kh\u00e1c \u1edf nh\u00e0 hay kh\u00f4ng. Trong nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p, d\u1ecbch v\u1ee5 n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c \u0111i k\u00e8m v\u00e0 th\u1eadm ch\u00ed l\u00e0 b\u1eaft bu\u1ed9c khi nh\u1eadn nu\u00f4i m\u00e8o. Th\u01b0\u1eddng th\u00ec b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c t\u1ea1o \u0111i\u1ec1u ki\u1ec7n mang m\u00e8o \u0111i kh\u00e1m l\u1ea7n \u0111\u1ea7u trong m\u1ed9t kho\u1ea3ng th\u1eddi gian nh\u1ea5t \u0111\u1ecbnh \u0111\u1ec3 n\u1eafm b\u1eaft m\u1ed9t s\u1ed1 th\u1ee9 m\u00e0 b\u1ea1n b\u1ecf l\u1ee1. B\u1ea1n c\u00f3 th\u1ec3 trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 th\u00fa y v\u1ec1 nhu c\u1ea7u c\u1ee7a con m\u00e8o m\u1edbi nh\u1eadn nu\u00f4i. N\u1ebfu c\u00f3 nu\u00f4i m\u00e8o ho\u1eb7c th\u00fa c\u01b0ng kh\u00e1c trong nh\u00e0, b\u1ea1n n\u00ean mang con m\u00e8o m\u1edbi nh\u1eadn nu\u00f4i \u0111i kh\u00e1m tr\u01b0\u1edbc khi \u0111em v\u1ec1 nh\u00e0. Nhi\u1ec1u tr\u1ea1i \u0111\u1ed9ng v\u1eadt v\u00e0 m\u1ea1ng l\u01b0\u1edbi v\u1eadt nu\u00f4i cho ph\u00e9p b\u1ea1n mang m\u00e8o v\u1ec1 nh\u00e0 trong th\u1eddi gian ng\u1eafn (th\u01b0\u1eddng l\u00e0 v\u00e0i ng\u00e0y ho\u1eb7c m\u1ed9t tu\u1ea7n). \u0110i\u1ec1u n\u00e0y gi\u00fap b\u1ea1n ch\u1eafc ch\u1eafn r\u1eb1ng con m\u00e8o s\u1ebd h\u00f2a \u0111\u1ed3ng v\u1edbi gia \u0111\u00ecnh v\u00e0 v\u1eadt nu\u00f4i kh\u00e1c. B\u1ea1n c\u1ea7n ghi nh\u1edb r\u1eb1ng m\u00e8o c\u00f3 th\u1ec3 kh\u00e1 c\u0103ng th\u1eb3ng khi l\u1ea7n \u0111\u1ea7u ti\u00ean v\u1ec1 nh\u00e0 m\u1edbi. B\u1ea1n n\u00ean ki\u00ean nh\u1eabn v\u00ec ch\u00fang s\u1ebd th\u00edch nghi d\u1ea7n v\u1edbi m\u00f4i tr\u01b0\u1eddng m\u1edbi.", "summary": "Kh\u00f4ng n\u00ean ch\u1ec9 nh\u00ecn b\u1ec1 ngo\u00e0i c\u1ee7a m\u00e8o. H\u1ecfi th\u0103m v\u1ec1 d\u1ecbch v\u1ee5 t\u01b0 v\u1ea5n nh\u1eadn nu\u00f4i. D\u1eaft theo th\u00e0nh vi\u00ean gia \u0111\u00ecnh m\u00e0 con m\u00e8o s\u1ebd ti\u1ebfp x\u00fac th\u01b0\u1eddng xuy\u00ean. \u0110\u1ec1 ngh\u1ecb ti\u1ebfp x\u00fac v\u1edbi m\u00e8o. Ki\u1ec3m tra d\u1ea5u hi\u1ec7u b\u1ec7nh t\u1eadt \u1edf m\u00e8o. H\u1ecfi th\u0103m v\u1ec1 ti\u1ec1n s\u1eed c\u1ee7a m\u00e8o. T\u00ecm hi\u1ec3u c\u00e1ch th\u1ee9c h\u00f2a \u0111\u1ed3ng c\u1ee7a m\u00e8o. C\u00e2n nh\u1eafc nu\u00f4i m\u00e8o tr\u01b0\u1edfng th\u00e0nh. T\u00ecm hi\u1ec3u xem con m\u00e8o m\u00e0 b\u1ea1n \u0111ang nh\u1eafm \u0111\u1ebfn c\u00f3 \u0111ang c\u1eb7p v\u1edbi con kh\u00e1c hay kh\u00f4ng. Ki\u1ec3m tra h\u1ed3 s\u01a1 kh\u00e1m b\u1ec7nh c\u1ee7a m\u00e8o. H\u1ecfi th\u0103m v\u1ec1 d\u1ecbch v\u1ee5 kh\u00e1m b\u1ec7nh th\u00fa y \u0111i k\u00e8m ho\u1eb7c c\u00f3 s\u1eb5n khi mua ho\u1eb7c nh\u1eadn nu\u00f4i m\u00e8o. H\u1ecfi th\u0103m v\u1ec1 vi\u1ec7c nu\u00f4i th\u1eed."}
{"source": "Sau khi b\u1ecb n\u01b0\u1edbc s\u00f4i h\u1eaft l\u00ean da, b\u1ea1n c\u1ea7n x\u00e1c \u0111\u1ecbnh lo\u1ea1i b\u1ecfng. B\u1ecfng \u0111\u01b0\u1ee3c chia theo c\u1ea5p \u0111\u1ed9, c\u1ea5p \u0111\u1ed9 b\u1ecfng cao h\u01a1n ngh\u0129a l\u00e0 b\u1ecb b\u1ecfng n\u1eb7ng h\u01a1n. B\u1ecfng c\u1ea5p \u0111\u1ed9 1 l\u00e0 t\u00ecnh tr\u1ea1ng b\u1ecfng tr\u00ean b\u1ec1 m\u1eb7t \u0111\u1ebfn l\u1edbp da tr\u00ean c\u00f9ng. Tri\u1ec7u ch\u1ee9ng bao g\u1ed3m:  T\u1ed5n th\u01b0\u01a1ng l\u1edbp da tr\u00ean c\u00f9ng Da kh\u00f4, \u0111\u1ecf v\u00e0 \u0111au Da t\u00e1i ho\u1eb7c chuy\u1ec3n m\u00e0u tr\u1eafng khi \u1ea5n v\u00e0o B\u1ecfng c\u1ea5p \u0111\u1ed9 1 th\u01b0\u1eddng l\u00e0nh trong 3-6 ng\u00e0y v\u00e0 kh\u00f4ng \u0111\u1ec3 l\u1ea1i s\u1eb9o N\u1ebfu n\u01b0\u1edbc n\u00f3ng h\u01a1n ho\u1eb7c da ti\u1ebfp x\u00fac v\u1edbi n\u01b0\u1edbc n\u00f3ng trong th\u1eddi gian d\u00e0i h\u01a1n, b\u1ea1n c\u00f3 th\u1ec3 b\u1ecb b\u1ecfng c\u1ea5p \u0111\u1ed9 2. \u0110\u00e2y \u0111\u01b0\u1ee3c xem l\u00e0 t\u00ecnh tr\u1ea1ng b\u1ecfng d\u00e0y m\u1ed9t ph\u1ea7n tr\u00ean b\u1ec1 m\u1eb7t, v\u1edbi tri\u1ec7u ch\u1ee9ng bao g\u1ed3m:  T\u1ed5n th\u01b0\u01a1ng hai l\u1edbp da nh\u01b0ng ch\u1ec9 b\u1ecfng h\u01a1i nh\u1eb9 \u1edf l\u1edbp da th\u1ee9 hai V\u1ebft b\u1ecfng \u0111\u1ecf v\u00e0 ch\u1ea3y d\u1ecbch M\u1ee5n n\u01b0\u1edbc Da tr\u1eafng, t\u00e1i \u1edf v\u1ecb tr\u00ed b\u1ecfng khi \u1ea5n v\u00e0o \u0110au khi ch\u1ea1m nh\u1eb9 v\u00e0o v\u00e0 da c\u00f3 s\u1ef1 thay \u0111\u1ed5i nhi\u1ec7t \u0111\u1ed9 B\u1ecfng c\u1ea5p \u0111\u1ed9 2 th\u01b0\u1eddng l\u00e0nh sau 1-3 tu\u1ea7n, c\u00f3 th\u1ec3 \u0111\u1ec3 l\u1ea1i s\u1eb9o ho\u1eb7c \u0111\u1ed5i m\u00e0u da (da s\u00e1ng m\u00e0u ho\u1eb7c \u0111\u1eadm m\u00e0u h\u01a1n v\u00f9ng da xung quanh) B\u1ecfng c\u1ea5p \u0111\u1ed9 3 x\u1ea3y ra khi n\u01b0\u1edbc c\u1ef1c k\u1ef3 n\u00f3ng ho\u1eb7c da ti\u1ebfp x\u00fac v\u1edbi n\u01b0\u1edbc n\u00f3ng trong th\u1eddi gian qu\u00e1 d\u00e0i. \u0110\u00e2y \u0111\u01b0\u1ee3c xem l\u00e0 b\u1ecfng d\u00e0y s\u00e2u, v\u1edbi tri\u1ec7u ch\u1ee9ng g\u1ed3m c\u00f3:  T\u1ed5n th\u01b0\u01a1ng hai l\u1edbp da v\u00e0 s\u00e2u v\u00e0o trong nh\u01b0ng kh\u00f4ng s\u00e2u ho\u00e0n to\u00e0n v\u00e0o l\u1edbp da th\u1ee9 hai \u0110au \u1edf v\u1ecb tr\u00ed b\u1ecfng khi \u1ea5n m\u1ea1nh (c\u00f3 th\u1ec3 kh\u00f4ng \u0111au ngay khi b\u1ecb b\u1ecfng do tr\u01b0\u1eddng h\u1ee3p ch\u1ebft d\u00e2y th\u1ea7n kinh ho\u1eb7c t\u1ed5n th\u01b0\u01a1ng d\u00e2y th\u1ea7n kinh) Da kh\u00f4ng chuy\u1ec3n m\u00e0u tr\u1eafng khi \u1ea5n v\u00e0o M\u1ee5n n\u01b0\u1edbc h\u00ecnh th\u00e0nh \u1edf v\u1ecb tr\u00ed b\u1ecfng H\u00ecnh th\u00e0nh l\u1edbp v\u1ea3y \u0111en, r\u00e1m tr\u00ean da ho\u1eb7c l\u1ed9t da Tr\u01b0\u1eddng h\u1ee3p b\u1ecfng c\u1ea5p \u0111\u1ed9 3 c\u1ea7n \u0111\u01b0\u1ee3c nh\u1eadp vi\u1ec7n v\u00e0 ph\u1eabu thu\u1eadt ho\u1eb7c \u0111i\u1ec1u tr\u1ecb y t\u1ebf \u0111\u1ec3 c\u00f3 th\u1ec3 ph\u1ee5c h\u1ed3i n\u1ebfu b\u1ecfng tr\u00ean 5% da to\u00e0n c\u01a1 th\u1ec3. B\u1ecfng c\u1ea5p \u0111\u1ed9 4 l\u00e0 tr\u01b0\u1eddng h\u1ee3p b\u1ecfng nghi\u00eam tr\u1ecdng nh\u1ea5t. \u0110\u00e2y l\u00e0 t\u1ed5n th\u01b0\u01a1ng nghi\u00eam tr\u1ecdng v\u00e0 c\u1ea7n \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c y t\u1ebf t\u1ee9c th\u1eddi. Tri\u1ec7u ch\u1ee9ng g\u1ed3m c\u00f3:  T\u1ed5n th\u01b0\u01a1ng ho\u00e0n to\u00e0n s\u00e2u v\u00e0o hai l\u1edbp da, th\u01b0\u1eddng t\u1ed5n th\u01b0\u01a1ng \u0111\u1ebfn l\u1edbp m\u1ee1 v\u00e0 c\u01a1 b\u00ean d\u01b0\u1edbi. \u0110\u1ed1i v\u1edbi b\u1ecfng c\u1ea5p \u0111\u1ed9 3 v\u00e0 4, ph\u1ea7n x\u01b0\u01a1ng c\u0169ng c\u00f3 th\u1ec3 b\u1ecb \u1ea3nh h\u01b0\u1edfng. Kh\u00f4ng \u0111au \u0111\u1edbn \u0110\u1ed5i m\u00e0u da \u1edf v\u1ecb tr\u00ed b\u1ecfng - tr\u1eafng, x\u00e1m ho\u1eb7c \u0111en Kh\u00f4 \u1edf v\u1ecb tr\u00ed b\u1ecfng C\u1ea7n ph\u1eabu thu\u1eadt \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb v\u00e0 nh\u1eadp vi\u1ec7n \u0111\u1ec3 h\u1ed3i ph\u1ee5c D\u00f9 b\u1ecfng \u1edf c\u1ea5p \u0111\u1ed9 n\u00e0o th\u00ec v\u1ebft b\u1ecfng c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c xem l\u00e0 l\u1edbn n\u1ebfu b\u1ea1n b\u1ecb b\u1ecfng quanh kh\u1edbp ho\u1eb7c b\u1ecfng ph\u1ea7n l\u1edbn c\u01a1 th\u1ec3. N\u1ebfu g\u1eb7p bi\u1ebfn ch\u1ee9ng \u0111i k\u00e8m v\u1edbi d\u1ea5u hi\u1ec7u c\u1ee7a b\u1ecfng ho\u1eb7c kh\u00f4ng th\u1ec3 th\u1ef1c hi\u1ec7n ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng do b\u1ecfng, v\u1ebft b\u1ecfng \u0111\u00f3 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c xem l\u00e0 b\u1ecfng l\u1edbn.  B\u1ecfng m\u1ed9t tay/ch\u00e2n t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 10% c\u01a1 th\u1ec3 ng\u01b0\u1eddi l\u1edbn; 20% t\u01b0\u01a1ng \u0111\u01b0\u01a1ng ph\u1ea7n th\u00e2n ng\u01b0\u1eddi l\u1edbn. B\u1ecfng di\u1ec7n r\u1ed9ng l\u00e0 b\u1ecfng tr\u00ean 20% b\u1ec1 m\u1eb7t to\u00e0n b\u1ed9 c\u01a1 th\u1ec3. 5% c\u01a1 th\u1ec3 (v\u00ed d\u1ee5 nh\u01b0 khu\u1ef7u tay, n\u1eeda ch\u00e2n,\u2026) b\u1ecb b\u1ecfng d\u00e0y (v\u00ed d\u1ee5 c\u1ea5p \u0111\u1ed9 3 ho\u1eb7c 4) \u0111\u01b0\u1ee3c xem l\u00e0 v\u1ebft b\u1ecfng l\u1edbn. Ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb v\u1ebft b\u1ecfng l\u1edbn t\u01b0\u01a1ng t\u1ef1 v\u1edbi \u0111i\u1ec1u tr\u1ecb b\u1ecfng c\u1ea5p \u0111\u1ed9 3 ho\u1eb7c 4, t\u1ee9c c\u1ea7n \u0111\u01b0\u1ee3c c\u1ea5p c\u1ee9u ngay t\u1ee9c th\u00ec.", "summary": "Quan s\u00e1t d\u1ea5u hi\u1ec7u b\u1ecfng c\u1ea5p \u0111\u1ed9 1. X\u00e1c \u0111\u1ecbnh b\u1ecfng c\u1ea5p \u0111\u1ed9 2. Nh\u1eadn bi\u1ebft b\u1ecfng c\u1ea5p \u0111\u1ed9 3. Quan s\u00e1t d\u1ea5u hi\u1ec7u b\u1ecfng c\u1ea5p \u0111\u1ed9 4. Quan s\u00e1t v\u1ebft b\u1ecfng l\u1edbn (di\u1ec7n r\u1ed9ng)."}
{"source": "Tuy r\u1eb1ng l\u00f4 h\u1ed9i c\u00f3 th\u1ec3 tr\u1ed3ng \u0111\u01b0\u1ee3c t\u1eeb l\u00e1, nh\u01b0ng kh\u1ea3 n\u0103ng l\u00e1 l\u00f4 h\u1ed9i ra r\u1ec5 l\u00e0 r\u1ea5t th\u1ea5p. L\u00e1 l\u00f4 h\u1ed9i ch\u1ee9a nhi\u1ec1u n\u01b0\u1edbc v\u00e0 th\u01b0\u1eddng b\u1ecb th\u1ed1i r\u1eefa tr\u01b0\u1edbc khi c\u00f3 th\u1ec3 m\u1ecdc r\u1ec5. Tr\u1ed3ng l\u00f4 h\u1ed9i t\u1eeb \"c\u00e2y con\" s\u1ebd hi\u1ec7u qu\u1ea3 h\u01a1n.", "summary": "Hi\u1ec3u r\u1eb1ng l\u00e1 c\u00f3 th\u1ec3 kh\u00f4ng ra r\u1ec5 v\u00e0 ph\u00e1t tri\u1ec3n."}
{"source": "Khi c\u00e2y hoa ly m\u1edbi \u0111\u00e2m nh\u1eefng ch\u1ed3i non \u0111\u1ea7u ti\u00ean, h\u00e3y b\u00f3n cho c\u00e2y ch\u00fat ph\u00e2n h\u00f3a h\u1ecdc c\u00f3 \u0111\u1ed9 c\u00e2n b\u1eb1ng t\u1ed1t. Hoa ly c\u00f3 kh\u1ea3 n\u0103ng ch\u1ecbu \u0111\u1ef1ng kh\u1eafc nghi\u1ec7t v\u00e0 kh\u00f4ng c\u1ea7n qu\u00e1 nhi\u1ec1u ph\u00e2n b\u00f3n. Th\u1ef1c ch\u1ea5t, vi\u1ec7c b\u00f3n qu\u00e1 nhi\u1ec1u \u0111\u1ea1m c\u00f3 th\u1ec3 l\u00e0m b\u1ed9 r\u1ec5 b\u1ecb y\u1ebfu \u0111i v\u00e0 trong \u0111i\u1ec1u ki\u1ec7n th\u1eddi ti\u1ebft n\u00f3ng \u1ea9m c\u00f2n c\u00f3 th\u1ec3 l\u00e0m c\u1ee7 hoa b\u1ecb m\u1ee5c ru\u1ed7ng. B\u00f3n ph\u00e2n khi c\u00e2y \u0111\u00e2m ch\u1ed3i l\u1ea7n \u0111\u1ea7u v\u00e0 b\u00f3n l\u1ea1i sau kho\u1ea3ng 1 th\u00e1ng. Hoa ly th\u01b0\u1eddng kh\u00f4ng c\u1ea7n qu\u00e1 nhi\u1ec1u n\u01b0\u1edbc, v\u00ec th\u1ebf b\u1ea1n ch\u1ec9  n\u00ean t\u01b0\u1edbi n\u01b0\u1edbc khi c\u1ea7n.  C\u00e1c gi\u1ed1ng hoa ly Ch\u00e2u \u00c1, Trumpet v\u00e0 Orienpets n\u1edf hoa trong \u0111i\u1ec1u ki\u1ec7n kh\u00ed h\u1eadu n\u00f3ng v\u00e0 kh\u00f4, ch\u1ec9 c\u1ea7n c\u00e2y \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ee7 n\u01b0\u1edbc. Lo\u1ea1i hoa c\u1ee7a ph\u01b0\u01a1ng \u0110\u00f4ng c\u1ea7n t\u01b0\u1edbi n\u01b0\u1edbc trong su\u1ed1t m\u00f9a h\u00e8, v\u00ec ch\u00fang ch\u1ec9 n\u1edf hoa t\u1eeb th\u00e1ng T\u00e1m tr\u1edf \u0111i. Ph\u1ee7 th\u00eam l\u1edbp b\u1ea3o v\u1ec7 r\u1ec5 c\u00e2y m\u1edbi tr\u1ed3ng s\u1ebd gi\u00fap gi\u1eef c\u1ee7 hoa \u0111\u01b0\u1ee3c m\u00e1t trong su\u1ed1t m\u00f9a h\u00e8 v\u00e0 gi\u1ea3m nhu c\u1ea7u n\u01b0\u1edbc c\u1ee7a c\u00e2y. Trong su\u1ed1t nh\u1eefng th\u00e1ng m\u00f9a \u0111\u00f4ng, h\u00e3y ph\u1ee7 lu\u1ed1ng hoa b\u1eb1ng r\u01a1m r\u1ea1 ho\u1eb7c c\u00e0nh c\u00e2y xanh \u0111\u1ec3 gi\u1eef cho c\u1ee7 hoa ly kh\u00f4ng b\u1ecb \u0111\u00f4ng gi\u00e1. Trong su\u1ed1t m\u00f9a hoa n\u1edf, b\u1ea1n h\u00e3y t\u1ec9a nh\u1eefng ph\u1ea7n hoa \u0111\u00e3 \u00faa t\u00e0n v\u00e0 gi\u1eef \u00edt nh\u1ea5t 2/3 th\u00e2n c\u00e2y c\u00f2n nguy\u00ean v\u1eb9n \u0111\u1ec3 c\u00e2y hoa \u0111\u01b0\u1ee3c kh\u1ecfe m\u1ea1nh trong nhi\u1ec1u n\u0103m t\u1edbi.", "summary": "B\u00f3n ph\u00e2n h\u00f3a h\u1ecdc cho c\u00e2y. Ch\u1ec9 t\u01b0\u1edbi hoa khi c\u1ea7n thi\u1ebft. B\u1ea3o v\u1ec7 c\u00e2y kh\u00f4ng b\u1ecb \u0111\u00f3ng b\u0103ng. T\u1ec9a c\u00e2y hoa ly."}
{"source": "H\u1ea7u h\u1ebft TV ng\u00e0y nay \u0111\u1ec1u c\u00f3 \u00edt nh\u1ea5t m\u1ed9t c\u1ed5ng HDMI k\u00edch th\u01b0\u1edbc ti\u00eau chu\u1ea9n (Type A) v\u1edbi th\u00f4ng s\u1ed1 13,9 mm x 4,45 mm. Nh\u1eefng c\u1ed5ng n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00e1n nh\u00e3n l\u00e0 \"HDMI\". N\u1ebfu c\u00f3 nhi\u1ec1u c\u1ed5ng th\u00ec m\u1ed7i c\u1ed5ng s\u1ebd \u0111\u01b0\u1ee3c \u0111\u00e1nh s\u1ed1 (v\u00ed d\u1ee5: HDMI 1, HDMI 2). M\u1ed9t s\u1ed1 TV c\u00f2n c\u00f3 c\u1ed5ng HDMI \u1edf ph\u00eda tr\u01b0\u1edbc ho\u1eb7c b\u00ean h\u00f4ng. N\u1ebfu thi\u1ebft b\u1ecb c\u00f3 c\u1ed5ng HDMI c\u00f9ng k\u00edch th\u01b0\u1edbc v\u1edbi TV (Type A/13,99 mm x 4,45 mm), b\u1ea1n ch\u1ec9 c\u1ea7n c\u00e1p HDMI Type A ti\u00eau chu\u1ea9n v\u1edbi 19 ch\u00e2n gi\u1ed1ng nhau \u1edf hai \u0111\u1ea7u. Tuy nhi\u00ean, m\u1ed9t s\u1ed1 thi\u1ebft b\u1ecb (th\u01b0\u1eddng l\u00e0 m\u00e1y \u1ea3nh v\u00e0 tr\u00ecnh ph\u00e1t \u0111a ph\u01b0\u01a1ng ti\u1ec7n di \u0111\u1ed9ng) c\u00f3 c\u1ed5ng HDMI nh\u1ecf h\u01a1n, ngh\u0129a l\u00e0 ch\u00fang ta c\u1ea7n lo\u1ea1i c\u00e1p kh\u00e1c:    Type C/Mini-HDMI: Lo\u1ea1i c\u1ed5ng HDMI n\u00e0y th\u01b0\u1eddng c\u00f3 tr\u00ean nh\u1eefng d\u00f2ng m\u00e1y \u1ea3nh DSLR v\u00e0 m\u00e1y quay \u0111\u1eddi c\u0169. C\u1ed5ng c\u00f3 k\u00edch th\u01b0\u1edbc 10,42 mm x 2,42 mm v\u00e0 nh\u1ecf h\u01a1n nhi\u1ec1u so v\u1edbi c\u1ed5ng Type A. N\u1ebfu thi\u1ebft b\u1ecb c\u00f3 c\u1ed5ng n\u00e0y th\u00ec b\u1ea1n s\u1ebd c\u1ea7n c\u00e1p Mini-HDMI-C to HDMI-A.  Type D/Micro-HDMI: C\u1ed5ng n\u00e0y c\u00f2n nh\u1ecf h\u01a1n so v\u1edbi Type C, k\u00edch th\u01b0\u1edbc ch\u1ec9 6,4 mm x 2,8 mm v\u00e0 th\u01b0\u1eddng th\u1ea5y tr\u00ean nh\u1eefng thi\u1ebft b\u1ecb ghi h\u00ecnh nh\u1ecf nh\u01b0 GoPro hay m\u1ed9t s\u1ed1 d\u00f2ng \u0111i\u1ec7n tho\u1ea1i th\u00f4ng minh. Trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y, ch\u00fang ta c\u1ea7n c\u00e1p Micro HDMI-D to HDMI-A. B\u1eadt thi\u1ebft b\u1ecb m\u00e0 b\u1ea1n mu\u1ed1n k\u1ebft n\u1ed1i v\u1edbi TV l\u00ean, sau \u0111\u00f3 nh\u1eb9 nh\u00e0ng c\u1eafm \u0111\u1ea7u c\u00e1p th\u00edch h\u1ee3p v\u00e0o c\u1ed5ng HDMI tr\u00ean thi\u1ebft b\u1ecb. Ch\u00fang ta ch\u1ec9 c\u00f3 th\u1ec3 c\u1eafm \u0111\u1ea7u c\u00e1p HDMI v\u00e0o c\u1ed5ng theo m\u1ed9t chi\u1ec1u. \u0110\u1eebng bao gi\u1edd c\u1ed1 c\u1eafm \u0111\u1ea7u c\u00e1p v\u00e0o c\u1ed5ng, v\u00ec nh\u01b0 v\u1eady c\u00f3 th\u1ec3 l\u00e0m h\u1ecfng c\u1ea3 d\u00e2y c\u00e1p v\u00e0 thi\u1ebft b\u1ecb. N\u1ebfu TV \u0111ang t\u1eaft, h\u00e3y m\u1edf TV l\u00ean v\u00e0 c\u1eafm c\u00e1p v\u00e0o \u0111\u00fang c\u00e1ch. N\u1ebfu TV c\u00f3 nhi\u1ec1u c\u1ed5ng HDMI, b\u1ea1n c\u1ea7n ghi l\u1ea1i s\u1ed1 c\u1ee7a c\u1ed5ng HDMI m\u00e0 m\u00ecnh \u0111ang s\u1eed d\u1ee5ng. S\u1eed d\u1ee5ng n\u00fat SOURCE ho\u1eb7c INPUT tr\u00ean \u0111i\u1ec1u khi\u1ec3n t\u1eeb xa ho\u1eb7c TV \u0111\u1ec3 ch\u1ecdn c\u1ed5ng HDMI. Th\u01b0\u1eddng th\u00ec ch\u00fang ta c\u1ea7n nh\u1ea5n v\u00e0i l\u1ea7n cho \u0111\u1ebfn khi \u0111\u1ebfn \u0111\u01b0\u1ee3c \u0111\u00fang s\u1ed1 c\u1ed5ng. Khi b\u1ea1n m\u1edf \u0111\u1ebfn ngu\u1ed3n th\u00edch h\u1ee3p, h\u00ecnh \u1ea3nh c\u1ee7a thi\u1ebft b\u1ecb s\u1ebd hi\u1ec7n ra tr\u00ean m\u00e0n h\u00ecnh.  Tr\u00ean Windows, h\u00e3y nh\u1ea5n \u229e Win+P \u0111\u1ec3 m\u1edf b\u1ea3ng Windows Project, sau \u0111\u00f3 ch\u1ecdn t\u00f9y ch\u1ecdn hi\u1ec3n th\u1ecb m\u00e0n h\u00ecnh tr\u00ean TV.  Ch\u1eb3ng h\u1ea1n, n\u1ebfu b\u1ea1n mu\u1ed1n chi\u1ebfu m\u00e0n h\u00ecnh desktop l\u00ean TV th\u00ec ch\u1ecdn Duplicate. Tr\u00ean Mac, m\u00e0n h\u00ecnh s\u1ebd t\u1ef1 \u0111\u1ed9ng \u0111\u01b0\u1ee3c chi\u1ebfu l\u00ean TV. N\u1ebfu k\u00edch th\u01b0\u1edbc tr\u00f4ng ch\u01b0a c\u00e2n \u0111\u1ed1i, b\u1ea1n c\u00f3 th\u1ec3 m\u1edf Apple menu > System Preferences > Displays > Display v\u00e0 ch\u1ecdn Default for display. N\u1ebfu b\u1ea1n mu\u1ed1n nh\u1eadp \u0111\u1ed9 ph\u00e2n gi\u1ea3i c\u1ee5 th\u1ec3 th\u00ec ch\u1ecdn Scaled v\u00e0 g\u00f5 k\u00edch th\u01b0\u1edbc v\u00e0o. N\u1ebfu b\u1ea1n \u0111\u00e3 k\u1ebft n\u1ed1i m\u00e1y t\u00ednh v\u1edbi TV v\u00e0 mu\u1ed1n \u0111\u1ea3m b\u1ea3o r\u1eb1ng \u00e2m thanh s\u1ebd ph\u00e1t qua loa c\u1ee7a TV, h\u00e3y ti\u1ebfn h\u00e0nh nh\u01b0 sau:   Tr\u00ean Mac: \u0110i \u0111\u1ebfn Apple menu > System Preferences > Sound > Output v\u00e0 ch\u1ecdn TV ho\u1eb7c \u0111\u1ea7u ra HDMI.  Tr\u00ean Windows: Nh\u1ea5p ph\u1ea3i v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng \u00e2m thanh trong khay h\u1ec7 th\u1ed1ng (c\u1ea1nh \u0111\u1ed3ng h\u1ed3), ch\u1ecdn Sound Settings (C\u00e0i \u0111\u1eb7t \u00e2m thanh) v\u00e0 ch\u1ecdn thi\u1ebft b\u1ecb \u00e2m thanh m\u1eb7c \u0111\u1ecbnh c\u1ee7a m\u00e1y t\u00ednh v\u1edbi t\u00ean th\u01b0\u1eddng th\u1ea5y l\u00e0 Speakers (High Definition Audio) t\u1eeb trong tr\u00ecnh \u0111\u01a1n \"Choose your output device\".", "summary": "X\u00e1c \u0111\u1ecbnh v\u1ecb tr\u00ed c\u1ed5ng HDMI s\u1eb5n c\u00f3 tr\u00ean TV. Ch\u1ecdn c\u00e1p HDMI ph\u00f9 h\u1ee3p. K\u1ebft n\u1ed1i m\u1ed9t \u0111\u1ea7u c\u00e1p v\u00e0o thi\u1ebft b\u1ecb. C\u1eafm \u0111\u1ea7u c\u00e1p c\u00f2n l\u1ea1i v\u00e0o TV. Chuy\u1ec3n sang ngu\u1ed3n HDMI tr\u00ean TV. Thi\u1ebft l\u1eadp c\u1ea5u h\u00ecnh \u00e2m thanh c\u1ee7a m\u00e1y t\u00ednh \u0111\u1ec3 ph\u00e1t qua TV (t\u00f9y ch\u1ecdn)."}
{"source": "N\u1ebfu \u0111ang y\u00eau ai \u0111\u00f3, b\u1ea1n s\u1ebd lu\u00f4n mong ch\u1edd \u0111\u01b0\u1ee3c g\u1eb7p h\u1ecd m\u1ed7i khi h\u1ecd kh\u00f4ng \u1edf b\u00ean m\u00ecnh. Th\u1eadm ch\u00ed b\u1ea1n c\u00f2n nh\u1edb h\u1ecd khi m\u1edbi kh\u00f4ng g\u1eb7p h\u1ecd trong kho\u1ea3ng th\u1eddi gian ng\u1eafn. N\u1ebfu b\u1ea1n c\u00f3 c\u1ea3m gi\u00e1c mu\u1ed1n \u1edf b\u00ean h\u1ecd trong t\u1eebng kho\u1ea3nh kh\u1eafc, \u0111\u00e2y c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u b\u1ea1n \u0111ang y\u00eau.  V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft g\u1eb7p m\u00ecnh \u0111ang ngh\u0129 \u201cM\u00ecnh nh\u1edb anh \u1ea5y\u201d, d\u00f9 ng\u01b0\u1eddi \u1ea5y ch\u1ec9 m\u1edbi v\u1eeba r\u1eddi kh\u1ecfi. T\u01b0\u01a1ng t\u1ef1, b\u1ea1n c\u00f3 th\u1ec3 s\u1ebd \u00f4m \u1ea5p m\u1ed9t c\u00e1i g\u1ed1i v\u00e0 t\u01b0\u1edfng t\u01b0\u1ee3ng \u0111\u00f3 l\u00e0 ng\u01b0\u1eddi y\u00eau c\u1ee7a m\u00ecnh. C\u00f3 th\u1ec3 b\u1ea1n \u0111ang y\u00eau \u0111\u01a1n ph\u01b0\u01a1ng ai \u0111\u00f3 khi\u1ebfn b\u1ea3n th\u00e2n c\u1ea3m th\u1ea5y tuy\u1ec7t v\u1ecdng v\u00e0 \u0111au \u0111\u1edbn. T\u1ed1t h\u01a1n h\u1ebft, b\u1ea1n n\u00ean ch\u1ecdn t\u1eeb b\u1ecf t\u00ecnh c\u1ea3m n\u00e0y. M\u1ed7i ng\u01b0\u1eddi \u0111\u1ec1u c\u00f3 quy\u1ec1n l\u1ef1a ch\u1ecdn c\u1ea3m x\u00fac, n\u00ean b\u1ea1n \u0111\u1eebng c\u1ed1 g\u1eafng khi\u1ebfn ai \u0111\u00f3 ph\u1ea3i y\u00eau m\u00ecnh. Thay v\u00e0o \u0111\u00f3, h\u00e3y qu\u00ean ng\u01b0\u1eddi \u1ea5y b\u1eb1ng c\u00e1ch chia s\u1ebb c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n, cho ph\u00e9p b\u1ea3n th\u00e2n \u0111\u01b0\u1ee3c \u0111au bu\u1ed3n khi ph\u1ea3i ch\u1ea5m d\u1ee9t t\u00ecnh c\u1ea3m n\u00e0y, v\u00e0 ti\u1ebfp t\u1ee5c s\u1ed1ng t\u1ed1t. \u0110\u1eebng ch\u1edd ai \u0111\u00f3 thay \u0111\u1ed5i \u00fd \u0111\u1ecbnh v\u00e0 ch\u1ecdn y\u00eau b\u1ea1n. H\u00e3y nh\u1edb r\u1eb1ng ng\u01b0\u1eddi ph\u00f9 h\u1ee3p h\u01a1n v\u1edbi b\u1ea1n \u0111ang \u1edf \u0111\u00e2u \u0111\u00f3 ngo\u00e0i kia ch\u1edd \u0111\u1ee3i b\u1ea1n. N\u1ebfu ti\u1ebfp t\u1ee5c theo \u0111u\u1ed5i ng\u01b0\u1eddi kh\u00f4ng \u0111\u00e1p l\u1ea1i t\u00ecnh c\u1ea3m c\u1ee7a m\u00ecnh, b\u1ea1n s\u1ebd b\u1ecb \u00e1m \u1ea3nh v\u1ec1 h\u1ecd. \u0110\u00e2y l\u00e0 vi\u1ec7c c\u00f3 h\u1ea1i cho b\u1ea1n v\u00e0 ng\u01b0\u1eddi \u1ea5y. H\u00e3y t\u00f4n tr\u1ecdng l\u1ef1a ch\u1ecdn c\u1ee7a h\u1ecd v\u00e0 t\u00ecm ki\u1ebfm m\u1ed9t t\u00ecnh y\u00eau kh\u00e1c.", "summary": "B\u1ea1n mong ch\u1edd \u0111\u01b0\u1ee3c g\u1eb7p ng\u01b0\u1eddi \u1ea5y. Theo \u0111u\u1ed5i t\u00ecnh y\u00eau khi c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c \u0111\u00e1p l\u1ea1i."}
{"source": "Nh\u1eefng m\u00f3n \u0111\u1ed3 ch\u01a1i th\u00fa v\u1ecb s\u1ebd gi\u00fap ch\u00fa v\u1eb9t conure b\u1eadn r\u1ed9n, \u0111\u1ed3ng th\u1eddi b\u1ea3o v\u1ec7 \u0111\u1ed3 \u0111\u1ea1c c\u1ee7a b\u1ea1n kh\u1ecfi b\u1ecb g\u1eb7m nh\u1ea5m. V\u1eb9t conure lu\u00f4n c\u1ea7n c\u00f3 v\u00e0i m\u00f3n \u0111\u1ec3 c\u1eafn g\u1eb7m trong l\u1ed3ng. C\u00e1c m\u00f3n \u0111\u1ed3 ch\u01a1i ph\u00f9 h\u1ee3p bao g\u1ed3m:  Kh\u00fac g\u1ed7 balsa ho\u1eb7c g\u1ed7 th\u00f4ng C\u00e1c m\u1ea3nh da v\u00e0 d\u00e2y da Qu\u1ea3 c\u1ea7u \u0111an b\u1eb1ng c\u00e0nh c\u00e2y Th\u1ea3m c\u1ecf Gi\u1ecf \u0111an b\u1eb1ng c\u00e2y li\u1ec5u gai S\u00e1ch b\u00e1o c\u0169 Hoa qu\u1ea3 v\u00e0 rau c\u1ee7 (nh\u01b0 c\u00e0 r\u1ed1t, c\u1ea7n t\u00e2y, rau di\u1ebfp v\u00e0 t\u00e1o) V\u1eb9t conure th\u00edch d\u00f9ng ch\u00e2n ch\u01a1i \u0111\u1ed3 ch\u01a1i. B\u1ea1n h\u00e3y th\u1eed cho v\u1eb9t v\u00e0i m\u00f3n \u0111\u1ed3 ch\u01a1i \u0111\u1ec3 ch\u00fang c\u00f3 th\u1ec3 c\u1ea7m n\u1eafm, xoay v\u00e0 \u0111\u00e1 b\u1eb1ng ch\u00e2n. B\u00f3ng l\u1ee5c l\u1ea1c, x\u00fac x\u1eafc, c\u00e1c kh\u1ed1i c\u00f3 l\u1ed7 v\u00e0 c\u00e1c qu\u1ea3 t\u1ea1 b\u1eb1ng g\u1ed7 l\u00e0 c\u00e1c l\u1ef1a ch\u1ecdn t\u1ed1t. V\u1eb9t conure th\u00edch t\u1ea1o ra ti\u1ebfng \u0111\u1ed9ng. B\u1ea1n c\u00f3 th\u1ec3 cho chu\u00f4ng v\u00e0o l\u1ed3ng chim \u0111\u1ec3 ch\u00fang l\u1eafc v\u00e0 rung chu\u00f4ng. B\u00f3ng l\u1ee5c l\u1ea1c ho\u1eb7c nh\u1eefng chi\u1ebfc v\u00f2ng treo nh\u1eefng m\u00f3n \u0111\u1ed3 ch\u01a1i kim lo\u1ea1i leng keng c\u00f3 th\u1ec3 khi\u1ebfn v\u1eb9t r\u1ea5t th\u00edch th\u00fa. V\u1eb9t conure th\u00edch l\u1ee5c l\u1ecdi th\u1ee9c \u0103n. D\u00f9 \u0111\u00e3 \u0111\u01b0\u1ee3c cho \u0103n sung s\u01b0\u1edbng, ch\u00fang v\u1eabn d\u00e0nh nhi\u1ec1u th\u1eddi gian t\u00ecm ki\u1ebfm nh\u1eefng m\u00f3n \u0103n kho\u00e1i kh\u1ea9u \u1edf trong l\u1ed3ng. B\u1ea1n c\u00f3 th\u1ec3 b\u1ecf c\u00e1c c\u00e0nh l\u00e1 v\u00e0o l\u1ed3ng v\u1edbi c\u00e1c m\u00f3n \u0111\u1ed3 ch\u01a1i v\u00e0 th\u1ee9c \u0103n gi\u1ea5u b\u00ean trong \u0111\u1ec3 t\u1ea1o m\u1ed9t m\u00f4i tr\u01b0\u1eddng t\u1ef1 nhi\u00ean cho v\u1eb9t s\u1ee5c s\u1ea1o t\u00ecm ki\u1ebfm. \u0110\u1ec3 gi\u00fap cho v\u1eb9t b\u1eadn r\u1ed9n, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 gi\u1ea5u \u0111\u1ed3 ch\u01a1i v\u00e0 c\u00e1c th\u1ee9c \u0103n b\u00ean trong c\u00e1c m\u00f3n \u0111\u1ed3 nh\u01b0:  H\u1ed9p ng\u0169 c\u1ed1c \u0103n s\u00e1ng Cu\u1ed9n b\u00e1o C\u00e1c kh\u00fac g\u1ed7 c\u00f3 khoan l\u1ed7 Khay \u0111\u1ef1ng tr\u1ee9ng V\u00f2ng l\u00e1 nho ho\u1eb7c c\u00e0nh li\u1ec5u T\u1ed5 chim C\u1ed1c \u0111\u1ef1ng h\u1ea1t ng\u0169 c\u1ed1c d\u00e0nh cho chim Khi th\u1ea5y v\u1eb9t ng\u1eebng ch\u01a1i \u0111\u1ed3 ch\u01a1i th\u00ec \u0111\u00e3 \u0111\u1ebfn l\u00fac b\u1ea1n c\u1ea7n cho ch\u00fang \u0111\u1ed3 ch\u01a1i m\u1edbi. \u0110\u1eebng v\u1ed9i n\u00e9m \u0111i m\u00f3n \u0111\u1ed3 ch\u01a1i c\u0169. B\u1ea1n h\u00e3y l\u1ea5y ra kh\u1ecfi l\u1ed3ng cho \u0111\u1ebfn khi v\u1eb9t ch\u00e1n m\u00f3n \u0111\u1ed3 ch\u01a1i m\u1edbi. Khi \u0111\u00f3 b\u1ea1n c\u00f3 th\u1ec3 xoay v\u00f2ng v\u1edbi nh\u1eefng m\u00f3n \u0111\u1ed3 ch\u01a1i c\u0169. V\u1eb9t conure s\u1ebd ch\u01a1i v\u1edbi nh\u1eefng m\u00f3n \u0111\u1ed3 c\u0169 nh\u01b0 th\u1ec3 \u0111\u00f3 l\u00e0 \u0111\u1ed3 m\u1edbi.  N\u1ebfu v\u1eb9t kh\u00f4ng ch\u01a1i v\u1edbi m\u1ed9t m\u00f3n \u0111\u1ed3 ch\u01a1i m\u1edbi sau m\u1ed9t ho\u1eb7c hai ng\u00e0y, b\u1ea1n h\u00e3y l\u1ea5y ra v\u00e0 th\u1eed cho v\u1eb9t ch\u01a1i v\u00e0o h\u00f4m kh\u00e1c. N\u1ebfu \u0111\u1ed3 ch\u01a1i b\u1ecb b\u1ea9n sau m\u1ed9t th\u1eddi gian, b\u1ea1n n\u00ean r\u1eeda s\u1ea1ch v\u00e0 l\u00e1m m\u1edbi l\u1ea1i \u0111\u1ec3 cho h\u1ea5p d\u1eabn h\u01a1n.", "summary": "Cho v\u1eb9t c\u00e1c v\u1eadt g\u1eb7m \u0111\u01b0\u1ee3c. Ch\u1ecdn c\u00e1c m\u00f3n \u0111\u1ed3 ch\u01a1i cho v\u1eb9t ch\u01a1i b\u1eb1ng ch\u00e2n. Cung c\u1ea5p c\u00e1c m\u00f3n \u0111\u1ed3 ch\u01a1i ph\u00e1t ra ti\u1ebfng \u0111\u1ed9ng. Gi\u1ea5u m\u00f3n kho\u00e1i kh\u1ea9u cho v\u1eb9t \u0111i t\u00ecm. Lu\u00e2n chuy\u1ec3n \u0111\u1ed3 ch\u01a1i m\u1edbi v\u00e0 c\u0169."}
{"source": "Mocktail kh\u00f4ng ch\u1ee9a r\u01b0\u1ee3u t\u1ea1o n\u00ean h\u01b0\u01a1ng v\u1ecb m\u1ea1nh m\u1ebd v\u00e0 h\u00ecnh th\u1ee9c h\u1ea5p d\u1eabn. Ch\u1ec9 v\u00ec b\u1ea1n \u0111ang pha ch\u1ebf th\u1ee9c u\u1ed1ng kh\u00f4ng ch\u1ee9a r\u01b0\u1ee3u, th\u00ec kh\u00f4ng c\u00f3 ngh\u0129a b\u1ea1n c\u00f3 th\u1ec3 ti\u1ebft ki\u1ec7m nguy\u00ean li\u1ec7u ho\u1eb7c \u0111\u1ed3 trang tr\u00ed. Trong th\u1ef1c t\u1ebf, khi pha ch\u1ebf mocktail \u0111i\u1ec1u quan tr\u1ecdng \u0111\u00f3 l\u00e0 s\u1eed d\u1ee5ng tr\u00e1i c\u00e2y v\u00e0 n\u01b0\u1edbc \u00e9p t\u01b0\u01a1i v\u00ec \u0111\u00e2y l\u00e0 th\u00e0nh ph\u1ea7n ch\u00ednh c\u1ee7a th\u1ee9c u\u1ed1ng n\u00e0y.  S\u1eed d\u1ee5ng tr\u00e1i c\u00e2y v\u00e0 n\u01b0\u1edbc \u00e9p t\u01b0\u01a1i. \u0110\u1ec3 mocktail c\u00f3 h\u01b0\u01a1ng v\u1ecb tuy\u1ec7t v\u1eddi nh\u1ea5t c\u00f3 th\u1ec3, b\u1ea1n s\u1eed d\u1ee5ng nguy\u00ean li\u1ec7u c\u00f3 ch\u1ea5t l\u01b0\u1ee3ng cao. Ngo\u00e0i ra, b\u1ea1n n\u00ean mua tr\u00e1i c\u00e2y t\u01b0\u01a1i t\u1ea1i ch\u1ee3 l\u00e2n c\u1eadn. Bi\u1ebft r\u00f5 t\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c trang tr\u00ed. V\u1eadt li\u1ec7u trang tr\u00ed gi\u00fap t\u0103ng th\u00eam s\u1ef1 h\u1ea5p d\u1eabn - kh\u00f4ng ai c\u00f3 th\u1ec3 ph\u1ee7 nh\u1eadn \u0111i\u1ec1u n\u00e0y. B\u1ea1n c\u00f3 th\u1ec3 trang tr\u00ed ph\u00f9 h\u1ee3p v\u1edbi h\u01b0\u01a1ng v\u1ecb ho\u1eb7c \u0111\u1eb7c \u0111i\u1ec3m ri\u00eang c\u1ee7a th\u1ee9c u\u1ed1ng. H\u00e3y s\u00e1ng t\u1ea1o - t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi s\u1ebd ghen t\u1ecb v\u1edbi c\u00e2y d\u00f9 nh\u1ecf, l\u00e1t d\u1ee9a, v\u00e0 qu\u1ea3 anh \u0111\u00e0o \u0111\u1ecf m\u1ecdng. N\u1ebfu b\u1ea1n s\u1eed d\u1ee5ng c\u00f4ng th\u1ee9c ri\u00eang, th\u00ec n\u00ean b\u1eaft \u0111\u1ea7u v\u1edbi c\u1ed1t \u0111\u1eb7c. Mocktail r\u1ea5t ng\u1ecdt v\u00e0 h\u01a1i tr\u1ed9i, cho n\u00ean b\u1ea1n c\u1ea7n pha ch\u1ebf c\u1ed1t d\u00e0nh cho mocktail bao g\u1ed3m 30 ml n\u01b0\u1edbc chanh h\u00f2a v\u1edbi 20 ml si r\u00f4 t\u01b0\u01a1i. Sau \u0111\u00f3 khu\u1ea5y \u0111\u1ec1u ho\u1eb7c th\u00eam soda \u0111\u1ec3 th\u1ee9c u\u1ed1ng c\u00f3 b\u1ecdt kh\u00ed h\u1ea5p d\u1eabn. N\u1ebfu b\u1ea1n kh\u00f4ng c\u00f3 h\u1ee9ng s\u00e1ng t\u1ea1o v\u00e0 mu\u1ed1n pha ch\u1ebf lo\u1ea1i cocktail \u01b0a th\u00edch, kh\u00f4ng th\u00eam r\u01b0\u1ee3u, th\u00ec c\u00f3 r\u1ea5t nhi\u1ec1u c\u00f4ng th\u1ee9c d\u00e0nh cho b\u1ea1n. \u0110\u1eb7c bi\u1ec7t, lo\u1ea1i cocktail ch\u1ee9a r\u01b0\u1ee3u vodka r\u1ea5t d\u1ec5 pha ch\u1ebf th\u00e0nh mocktail - vodka c\u00f3 h\u01b0\u01a1ng v\u1ecb trung l\u1eadp n\u00ean s\u1ef1 v\u1eafng m\u1eb7t th\u00e0nh ph\u1ea7n n\u00e0y kh\u00f4ng l\u00e0m thay \u0111\u1ed5i m\u00f9i v\u1ecb cocktail qu\u00e1 nhi\u1ec1u. B\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng m\u1ed9t s\u1ed1 c\u00f4ng th\u1ee9c pha ch\u1ebf mocktail c\u1ed5 \u0111i\u1ec3n sau \u0111\u00e2y:  Pha ch\u1ebf mocktail \u201cSafe Sex on the Beach\u201d. S\u1ef1 g\u1ee3i t\u00ecnh ch\u1ee9a trong m\u00f3n u\u1ed1ng c\u1ed5 \u0111i\u1ec3n, nh\u01b0ng kh\u00f4ng g\u00e2y nguy h\u1ea1i. Pha ch\u1ebf mocktail \u201cMojito\u201d. B\u1ea1c h\u00e0, chanh, soda...c\u00f2n g\u00ec th\u00fa v\u1ecb h\u01a1n? Pha ch\u1ebf margarita d\u00e2u, kh\u00f4ng th\u00eam r\u01b0\u1ee3u tequila. Tha h\u1ed3 th\u01b0\u1edfng th\u1ee9c h\u01b0\u01a1ng v\u1ecb m\u00e0 kh\u00f4ng s\u1ee3 say x\u1ec9n. Kh\u00f4ng c\u00f3 m\u00f3n u\u1ed1ng n\u00e0o ph\u00f9 h\u1ee3p b\u00ean h\u1ed3 b\u01a1i h\u01a1n pina colada\u2014con c\u1ee7a b\u1ea1n b\u00e2y gi\u1edd c\u00f3 th\u1ec3 u\u1ed1ng lo\u1ea1i kh\u00f4ng c\u1ed3n trong khi b\u1ea1n th\u01b0\u1edfng th\u1ee9c \u0111\u1ed3 u\u1ed1ng ri\u00eang c\u1ee7a m\u00ecnh.", "summary": "Xem x\u00e9t m\u1ed9t s\u1ed1 l\u1eddi khuy\u00ean tr\u01b0\u1edbc khi pha ch\u1ebf mocktail. T\u1ea1o th\u00e0nh ph\u1ea7n ch\u00ednh d\u00e0nh cho cocktail l\u00e0m t\u1ea1i nh\u00e0. B\u1ea1n c\u00f3 th\u1ec3 th\u1eed pha ch\u1ebf phi\u00ean b\u1ea3n kh\u00f4ng ch\u1ee9a r\u01b0\u1ee3u c\u1ee7a cocktail c\u1ed5 \u0111i\u1ec3n. Pha ch\u1ebf pina colada kh\u00f4ng ch\u1ee9a r\u01b0\u1ee3u."}
{"source": "B\u1ec7nh nh\u00e2n nhi\u1ec5m khu\u1ea9n salmonella th\u01b0\u1eddng do \u0103n tr\u1ee9ng s\u1ed1ng ho\u1eb7c ch\u01b0a ch\u00edn, ho\u1eb7c c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb th\u1ecbt b\u1ecb nhi\u1ec5m khu\u1ea9n. B\u1ea1n c\u00f3 th\u1ec3 nh\u1eadn th\u1ea5y c\u00e1c tri\u1ec7u ch\u1ee9ng x\u1ea3y ra ngay l\u1eadp t\u1ee9c ho\u1eb7c trong v\u00f2ng 2 ng\u00e0y, ti\u1ebfp \u0111\u00f3 s\u1ebd l\u00e0 c\u00e1c tri\u1ec7u ch\u1ee9ng \u0111\u01b0\u1ee3c x\u1ebfp v\u00e0o b\u1ec7nh vi\u00eam d\u1ea1 d\u00e0y ru\u1ed9t. C\u00e1c bi\u1ec3u hi\u1ec7n th\u01b0\u1eddng g\u1eb7p nh\u1ea5t c\u1ee7a b\u1ec7nh nhi\u1ec5m khu\u1ea9n salmonella bao g\u1ed3m:   N\u00f4n v\u00e0 ti\u00eau ch\u1ea3y li\u00ean t\u1ee5c Bu\u1ed3n n\u00f4n \u1edan l\u1ea1nh S\u1ed1t \u0110au \u0111\u1ea7u \u0110i ti\u00eau ra m\u00e1u C\u01a1 th\u1ec3 r\u1ea5t n\u00f3ng \u0110\u1ed5 m\u1ed3 h\u00f4i l\u1ea1nh Ngh\u1eb9t m\u0169i Ch\u1ea3y n\u01b0\u1edbc m\u0169i M\u1eb7c d\u00f9 t\u00ecnh tr\u1ea1ng nhi\u1ec5m khu\u1ea9n salmonella th\u01b0\u1eddng kh\u00f4ng g\u00e2y nguy c\u01a1 cao v\u1ec1 s\u1ee9c kh\u1ecfe, nh\u01b0ng nh\u1eefng ng\u01b0\u1eddi c\u00f3 h\u1ec7 mi\u1ec5n d\u1ecbch suy gi\u1ea3m nh\u01b0 b\u1ec7nh nh\u00e2n AIDS, b\u1ec7nh h\u1ed3ng c\u1ea7u h\u00ecnh li\u1ec1m ho\u1eb7c b\u1ec7nh vi\u00eam ru\u1ed9t s\u1ebd c\u00f3 nguy c\u01a1 cao b\u1ecb bi\u1ebfn ch\u1ee9ng do ng\u1ed9 \u0111\u1ed9c salmonella. Tr\u1ebb em v\u00e0 ng\u01b0\u1eddi gi\u00e0 c\u0169ng th\u01b0\u1eddng c\u00f3 r\u1ee7i ro cao g\u1eb7p c\u00e1c bi\u1ebfn ch\u1ee9ng nguy hi\u1ec3m. Trong tr\u01b0\u1eddng h\u1ee3p c\u00e1c tri\u1ec7u ch\u1ee9ng c\u00f3 v\u1ebb nh\u01b0 kh\u00f4ng kh\u1ecfi v\u00e0 ng\u01b0\u1eddi b\u1ec7nh thu\u1ed9c nh\u00f3m c\u00f3 nguy c\u01a1 cao, l\u1eddi khuy\u00ean s\u1ebd l\u00e0 \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t. B\u1ec7nh nh\u00e2n c\u00f3 c\u00e1c tri\u1ec7u ch\u1ee9ng sau c\u1ea7n \u0111\u01b0\u1ee3c nhanh ch\u00f3ng \u0111\u01b0a \u0111i c\u1ea5p c\u1ee9u:    M\u1ea5t n\u01b0\u1edbc v\u1edbi bi\u1ec3u hi\u1ec7n gi\u1ea3m l\u01b0\u1ee3ng n\u01b0\u1edbc ti\u1ec3u, gi\u1ea3m ti\u1ebft n\u01b0\u1edbc m\u1eaft, kh\u00f4 mi\u1ec7ng v\u00e0 m\u1eaft tr\u0169ng s\u00e2u. N\u1ebfu l\u01b0\u1ee3ng n\u01b0\u1edbc m\u1ea5t \u0111i (do n\u00f4n ho\u1eb7c ti\u00eau ch\u1ea3y) nhi\u1ec1u h\u01a1n l\u01b0\u1ee3ng n\u01b0\u1edbc n\u1ea1p v\u00e0o, b\u1ea1n h\u00e3y \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129. Xu\u1ea5t hi\u1ec7n c\u00e1c d\u1ea5u hi\u1ec7u t\u00ecnh tr\u1ea1ng b\u1ec7nh ti\u1ebfn tri\u1ec3n hi\u1ebfm g\u1eb7p g\u1ecdi l\u00e0 v\u00e3ng khu\u1ea9n huy\u1ebft, khi \u0111\u00f3 vi khu\u1ea9n salmonella x\u00e2m nh\u1eadp v\u00e0o m\u00e1u v\u00e0 g\u00e2y nhi\u1ec5m tr\u00f9ng c\u00e1c m\u00f4 trong n\u00e3o, t\u1ee7y s\u1ed1ng, tim ho\u1eb7c t\u1ee7y x\u01b0\u01a1ng. C\u00e1c tri\u1ec7u ch\u1ee9ng bao g\u1ed3m s\u1ed1t cao \u0111\u1ed9t ng\u1ed9t, \u1edbn l\u1ea1nh, tim \u0111\u1eadp nhanh v\u00e0 c\u00f3 bi\u1ec3u hi\u1ec7n \u1ed1m n\u1eb7ng. H\u1ea7u h\u1ebft vi khu\u1ea9n salmonella b\u1ecb l\u00e2y nhi\u1ec5m tr\u01b0\u1edbc khi t\u00ecnh tr\u1ea1ng n\u00e0y x\u1ea3y ra. B\u00e1c s\u0129 s\u1ebd \u0111\u00e1nh gi\u00e1 c\u00e1c tri\u1ec7u ch\u1ee9ng, v\u00e0 \u0111a s\u1ed1 c\u00e1c tr\u01b0\u1eddng h\u1ee3p \u0111\u01b0\u1ee3c khuy\u00ean u\u1ed1ng nhi\u1ec1u ch\u1ea5t l\u1ecfng v\u00e0 ngh\u1ec9 ng\u01a1i cho \u0111\u1ebfn khi c\u00e1c tri\u1ec7u ch\u1ee9ng thuy\u00ean gi\u1ea3m, v\u00ec b\u1ec7nh n\u00e0y th\u01b0\u1eddng t\u1ef1 kh\u1ecfi. N\u1ebfu b\u00e1c s\u0129 th\u1ea5y c\u1ea7n ph\u1ea3i x\u00e9t nghi\u1ec7m, b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c x\u00e9t nghi\u1ec7m m\u1eabu ph\u00e2n \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh c\u00f3 vi khu\u1ea9n salmonella kh\u00f4ng.   B\u00e1c s\u0129 c\u0169ng c\u00f3 th\u1ec3 ch\u1ec9 \u0111\u1ecbnh x\u00e9t nghi\u1ec7m m\u00e1u \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh li\u1ec7u b\u1ea1n c\u00f3 b\u1ecb v\u00e3ng khu\u1ea9n huy\u1ebft hay kh\u00f4ng. B\u00e1c s\u0129 c\u00f3 th\u1ec3 k\u00ea toa thu\u1ed1c kh\u00e1ng sinh n\u1ebfu t\u00ecnh tr\u1ea1ng nhi\u1ec5m khu\u1ea9n salmonella lan ra b\u00ean ngo\u00e0i h\u1ec7 ti\u00eau h\u00f3a. N\u1ebfu b\u1ecb m\u1ea5t n\u01b0\u1edbc nghi\u00eam tr\u1ecdng, b\u1ec7nh nh\u00e2n c\u00f3 th\u1ec3 ph\u1ea3i nh\u1eadp vi\u1ec7n \u0111\u1ec3 \u0111\u01b0\u1ee3c truy\u1ec1n d\u1ecbch qua t\u0129nh m\u1ea1ch.", "summary": "Nh\u1eadn bi\u1ebft c\u00e1c tri\u1ec7u ch\u1ee9ng. Bi\u1ebft khi n\u00e0o c\u1ea7n \u0111i kh\u00e1m b\u1ec7nh. X\u00e9t nghi\u1ec7m vi khu\u1ea9n salmonella."}
{"source": "\u0110\u1ec3 kh\u00f4i ph\u1ee5c l\u00f2ng tin, c\u00f3 l\u1ebd n\u1eefa kia s\u1ebd \u0111\u1ec1 ngh\u1ecb b\u1ea1n l\u00e0m \u0111i\u1ec1u g\u00ec \u0111\u00f3 c\u1ee5 th\u1ec3, ch\u1eb3ng h\u1ea1n nh\u01b0 d\u00e0nh nhi\u1ec1u th\u1eddi gian \u1edf b\u00ean nhau h\u01a1n ho\u1eb7c ch\u1ee9ng minh r\u1eb1ng b\u1ea1n \u0111\u00e3 thay \u0111\u1ed5i. H\u00e3y h\u1ee3p t\u00e1c v\u00e0 n\u1ed7 l\u1ef1c ho\u00e0n th\u00e0nh b\u1ea5t k\u1ef3 y\u00eau c\u1ea7u h\u1ee3p l\u00fd n\u00e0o m\u00e0 \u0111\u1ed1i ph\u01b0\u01a1ng mong mu\u1ed1n.  Vi\u1ec7c tr\u1edf n\u00ean ph\u00f2ng th\u1ee7 ho\u1eb7c gi\u1eef b\u00ed m\u1eadt v\u1ec1 th\u1eddi gian ho\u1eb7c n\u01a1i ch\u1ed1n s\u1ebd khi\u1ebfn \u0111\u1ed1i ph\u01b0\u01a1ng c\u1ea3m th\u1ea5y nghi ng\u1edd. N\u1ebfu c\u00f3 m\u1ed9t l\u00fd do khi\u1ebfn b\u1ea1n kh\u00f4ng th\u1ec3 th\u1ef1c hi\u1ec7n y\u00eau c\u1ea7u c\u1ee7a h\u1ecd, h\u00e3y c\u1edfi m\u1edf v\u00e0 n\u00f3i th\u1eadt v\u1edbi h\u1ecd. N\u00f3i v\u1edbi c\u00f4 \u1ea5y r\u1eb1ng \u201cAnh th\u1eadt s\u1ef1 s\u1eb5n s\u00e0ng l\u00e0m vi\u1ec7c \u0111\u00f3 v\u00ec anh mu\u1ed1n l\u1ea5y l\u1ea1i l\u00f2ng tin c\u1ee7a em v\u00e0o m\u1ed1i quan h\u1ec7 c\u1ee7a ch\u00fang ta. H\u00e3y n\u00f3i cho anh bi\u1ebft em hy v\u1ecdng \u0111i\u1ec1u g\u00ec \u0111\u1ec3 anh hi\u1ec3u h\u01a1n v\u1ec1 m\u1ee5c ti\u00eau chung m\u00e0 ch\u00fang ta c\u00f9ng nhau n\u1ed7 l\u1ef1c nh\u00e9 em?\u201d M\u1ed9t v\u00e0i c\u00e1 nh\u00e2n ngh\u0129 l\u00e0 s\u1ebd c\u00f3 \u00edch khi thu\u00ea m\u1ed9t th\u00e1m t\u1eed t\u01b0 theo d\u00f5i \u0111\u1ec3 b\u1ea3o \u0111\u1ea3m r\u1eb1ng chuy\u1ec7n ngo\u1ea1i t\u00ecnh \u0111\u00e3 ho\u00e0n to\u00e0n ch\u1ea5m d\u1ee9t. B\u1ea1n c\u1ea7n hi\u1ec3u r\u1eb1ng \u0111\u00e2y l\u00e0 \u0111i\u1ec1u m\u00e0 \u0111\u1ed1i ph\u01b0\u01a1ng mong mu\u1ed1n, v\u00e0 b\u1ea1n c\u0169ng c\u1ea7n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i v\u1edbi vi\u1ec7c \u0111\u00f3. B\u1ea1n c\u00f3 th\u1ec3 h\u1ee9a h\u1eb9n th\u1eadt nhi\u1ec1u v\u1edbi n\u1eefa kia, tuy nhi\u00ean \u0111i\u1ec1u \u0111\u00f3 kh\u00f4ng th\u1eadt s\u1ef1 c\u00f3 nhi\u1ec1u \u00fd ngh\u0129a tr\u1eeb khi b\u1ea1n n\u1ed7 l\u1ef1c \u0111\u1ec3 th\u1ec3 hi\u1ec7n cho h\u1ecd bi\u1ebft r\u1eb1ng b\u1ea1n \u0111ang c\u1ed1 g\u1eafng thay \u0111\u1ed5i. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n c\u1ea7n ch\u00e2n th\u00e0nh v\u00e0 gi\u1eef \u0111\u00fang l\u1eddi h\u1ee9a.  Th\u1ec3 hi\u1ec7n cho \u0111\u1ed1i ph\u01b0\u01a1ng bi\u1ebft r\u1eb1ng s\u1ef1 quy\u1ebft t\u00e2m c\u1ee7a b\u1ea1n kh\u00f4ng ch\u1ec9 \u0111\u01b0\u1ee3c bi\u1ec3u hi\u1ec7n qua nh\u1eefng vi\u1ec7c quan tr\u1ecdng, m\u00e0 c\u00f2n qua nh\u1eefng n\u1ed7 l\u1ef1c c\u00f3 ch\u1ee7 \u0111\u00edch m\u1ed7i ng\u00e0y, ch\u1eb3ng h\u1ea1n nh\u01b0 x\u1eed l\u00fd nh\u1eefng vi\u1ec7c v\u1eb7t m\u00e0 \u0111\u1ed1i ph\u01b0\u01a1ng hay qu\u00ean ho\u1eb7c ph\u1ee5 gi\u00fap nh\u1eefng c\u00f4ng vi\u1ec7c m\u00e0 tr\u01b0\u1edbc \u0111\u00e2y b\u1ea1n kh\u00f4ng l\u00e0m. Nh\u1eefng g\u1ee3i \u00fd kh\u00e1c l\u00e0 c\u1ed1 g\u1eafng l\u1eafng nghe nhi\u1ec1u h\u01a1n n\u1ebfu \u0111\u1ed1i ph\u01b0\u01a1ng c\u1ea3m th\u1ea5y b\u1ea1n kh\u00f4ng quan t\u00e2m, l\u00e0m vi\u1ec7c nh\u00e0 nhi\u1ec1u h\u01a1n n\u1ebfu h\u1ecd b\u1ecb \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c, ho\u1eb7c th\u1ef1c hi\u1ec7n nh\u1eefng \u0111\u00f3ng g\u00f3p kh\u00e1c cho m\u1ed1i quan h\u1ec7 \u0111\u1ec3 th\u1ec3 hi\u1ec7n r\u1eb1ng b\u1ea1n cam k\u1ebft v\u00e0 quan t\u00e2m \u0111\u1ebfn h\u1ecd. S\u1ebd c\u00f3 \u00edch khi thi\u1ebft l\u1eadp m\u1ed9t th\u00f3i quen m\u00e0 b\u1ea1n v\u00e0 n\u1eefa kia s\u1ebd l\u00e0m m\u1ed7i ng\u00e0y. Ch\u1eb3ng h\u1ea1n nh\u01b0 u\u1ed1ng m\u1ed9t t\u00e1ch c\u00e0 ph\u00ea c\u00f9ng nhau sau b\u1eefa t\u1ed1i \u0111\u1ec3 tr\u00f2 chuy\u1ec7n v\u1ec1 nh\u1eefng vi\u1ec7c trong ng\u00e0y. Ng\u01b0\u1eddi b\u1ea1n \u0111\u1eddi kh\u00f4ng c\u00f3 tr\u00e1ch nhi\u1ec7m ph\u1ea3i ch\u1ea5p nh\u1eadn l\u1ea1i b\u1ea1n, v\u00e0 kh\u1ea3 n\u0103ng l\u00e0 h\u1ecd s\u1ebd kh\u00f4ng mu\u1ed1n h\u00e0n g\u1eafn. Kho\u1ea3ng 30% t\u1ef7 l\u1ec7 ly h\u00f4n \u1edf M\u1ef9 l\u00e0 do ngo\u1ea1i t\u00ecnh, b\u00ean c\u1ea1nh h\u00e0ng lo\u1ea1t ng\u00e0y c\u00e0ng nhi\u1ec1u cu\u1ed9c chia tay c\u1ee7a c\u00e1c c\u1eb7p \u0111\u00f4i ch\u01b0a \u0111\u0103ng k\u00fd k\u1ebft h\u00f4n. N\u1ebfu \u0111\u1ed1i ph\u01b0\u01a1ng quy\u1ebft \u0111\u1ecbnh kh\u00f4ng tha th\u1ee9 khi b\u1ea1n \u0111\u00e3 ph\u1ea3n b\u1ed9i h\u1ecd, h\u00e3y t\u00f4n tr\u1ecdng s\u1ef1 l\u1ef1a ch\u1ecdn c\u1ee7a h\u1ecd v\u00e0 \u0111\u1eebng ti\u1ebfp t\u1ee5c khi\u1ebfn h\u1ecd \u0111au kh\u1ed5. C\u1ed1 n\u00edu k\u00e9o m\u1ed9t ng\u01b0\u1eddi b\u1ea1n \u0111\u1eddi kh\u00f4ng mu\u1ed1n ti\u1ebfp t\u1ee5c m\u1ed1i quan h\u1ec7 c\u00f3 th\u1ec3 khi\u1ebfn h\u1ecd c\u1ea3m th\u1ea5y c\u0103ng th\u1eb3ng v\u00e0 t\u1ed5n th\u01b0\u01a1ng h\u01a1n. H\u00e3y th\u1ec3 hi\u1ec7n t\u00ecnh y\u00eau c\u1ee7a b\u1ea1n b\u1eb1ng c\u00e1ch t\u00f4n tr\u1ecdng quy\u1ebft \u0111\u1ecbnh chia tay c\u1ee7a h\u1ecd. B\u1ea1n n\u00ean ch\u1ea5p nh\u1eadn s\u1ef1 l\u1ef1a ch\u1ecdn c\u1ee7a ng\u01b0\u1eddi b\u1ea1n \u0111\u1eddi v\u00e0 \u0111\u1eebng n\u00ean ch\u1edd \u0111\u1ee3i m\u1ed9t ng\u00e0y n\u00e0o \u0111\u00f3 h\u1ecd s\u1ebd thay \u0111\u1ed5i suy ngh\u0129. N\u1ebfu \u0111\u1ed1i ph\u01b0\u01a1ng kh\u00f4ng mu\u1ed1n quay v\u1ec1 b\u00ean b\u1ea1n sau khi b\u1ea1n ngo\u1ea1i t\u00ecnh, \u0111\u00f3 l\u00e0 quy\u1ec1n c\u1ee7a h\u1ecd. H\u1ecd kh\u00f4ng n\u1ee3 b\u1ea1n b\u1ea5t k\u1ef3 \u0111i\u1ec1u g\u00ec c\u1ea3. H\u00e3y b\u01b0\u1edbc ti\u1ebfp v\u00e0 r\u00fat ra kinh nghi\u1ec7m t\u1eeb sai l\u1ea7m.  N\u1ebfu th\u1eadt s\u1ef1 h\u1ed1i h\u1eadn v\u00ec sai l\u1ea7m c\u1ee7a m\u00ecnh, b\u1ea1n n\u00ean c\u1ed1 g\u1eafng \u0111\u1ec3 tr\u00e1nh \"\u0111i v\u00e0o v\u1ebft xe \u0111\u1ed7\" trong m\u1ed1i quan h\u1ec7 trong t\u01b0\u01a1ng lai. H\u00e3y xem \u0111\u00e2y l\u00e0 m\u1ed9t c\u01a1 h\u1ed9i \u0111\u1ec3 c\u1ea3i thi\u1ec7n nh\u1eefng m\u1ed1i quan h\u1ec7 t\u00ecnh c\u1ea3m c\u1ee7a b\u1ea1n t\u1eeb \u0111\u00e2y v\u1ec1 sau. S\u1ef1 ph\u1ea3n b\u1ed9i kh\u00f4ng t\u1ef1 d\u01b0ng x\u1ea3y ra. H\u00e3y d\u00e0nh th\u1eddi gian xem x\u00e9t nguy\u00ean nh\u00e2n \u0111\u00e3 khi\u1ebfn b\u1ea1n ngo\u1ea1i t\u00ecnh, v\u00e0 \u0111\u00e1nh gi\u00e1 xem c\u00f3 nh\u1eefng v\u1ea5n \u0111\u1ec1 n\u00e0o m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 m\u00ecnh c\u1ea3i thi\u1ec7n. T\u00ecm ki\u1ebfm chuy\u00ean gia t\u01b0 v\u1ea5n n\u1ebfu c\u1ea7n. M\u1ed9t chuy\u00ean gia t\u01b0 v\u1ea5n c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n kh\u00f4ng b\u00e1m v\u00edu v\u00e0o m\u1ed1i quan h\u1ec7, v\u00e0 h\u1ed7 tr\u1ee3 b\u1ea1n ph\u00e1t tri\u1ec3n nh\u1eefng m\u1ed1i quan h\u1ec7 vi\u00ean m\u00e3n h\u01a1n trong t\u01b0\u01a1ng lai.", "summary": "H\u00f2a gi\u1ea3i v\u1edbi ng\u01b0\u1eddi b\u1ea1n \u0111\u1eddi. Th\u1ec3 hi\u1ec7n s\u1ef1 thay \u0111\u1ed5i. Ch\u1ea5p nh\u1eadn c\u00e2u tr\u1ea3 l\u1eddi c\u1ee7a h\u1ecd. B\u01b0\u1edbc ti\u1ebfp."}
{"source": "Lon th\u1ee9c \u0103n cho ch\u00f3 c\u1ee1 trung b\u00ecnh ho\u1eb7c lon s\u00fap l\u00e0 t\u1ed1t nh\u1ea5t. B\u00f3c nh\u00e3n, m\u1edf n\u1eafp lon v\u00e0 r\u1eeda s\u1ea1ch b\u1eb1ng n\u01b0\u1edbc \u1ea5m. \u0110\u1ec3 kh\u00f4 tr\u01b0\u1edbc khi th\u1ef1c hi\u1ec7n b\u01b0\u1edbc k\u1ebf ti\u1ebfp. D\u1ea3i b\u0103ng c\u1ea7n \u0111\u1ee7 d\u00e0i \u0111\u1ec3 d\u00e1n v\u00f2ng xung quanh lon. C\u1ed1 g\u1eafng \u0111\u1eebng ch\u1ea1m v\u00e0o m\u1eb7t d\u00ednh ho\u1eb7c \u0111\u1ec3 b\u1ee5i \u0111\u1ea5t d\u00ednh v\u00e0o, n\u1ebfu kh\u00f4ng th\u00ec b\u1eaby c\u1ee7a b\u1ea1n s\u1ebd kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng. D\u00f9ng tay mi\u1ebft b\u0103ng keo cho th\u1eadt s\u00e1t v\u00e0o lon. Sau \u0111\u00f3 d\u00f9ng tay xoa nh\u1eb9 \u0111\u1ec3 keo d\u00ednh v\u00e0o lon. B\u00e2y gi\u1edd b\u1ec1 m\u1eb7t lon s\u1ebd c\u00f3 \u0111\u1ed9 d\u00ednh. Ch\u1ea1m nh\u1eb9 v\u00e0o lon \u0111\u1ec3 th\u1eed \u0111\u1ed9 d\u00ednh. N\u1ebfu th\u1ea5y kh\u00f4ng d\u00ednh l\u1eafm, b\u1ea1n c\u1ea7n d\u00e1n th\u00eam m\u1ed9t d\u1ea3i b\u0103ng keo n\u1eefa. D\u00e1n \u0111u\u00f4i \u0111\u00e8n pin v\u00e0o n\u1eafp lon. \u0110\u00e2y s\u1ebd l\u00e0 \u0111\u1ebf c\u1ee7a b\u1eaby ru\u1ed3i. N\u1ebfu b\u1ea1n t\u00ecm \u0111\u01b0\u1ee3c \u0111\u00e8n pin tia UV th\u00ec t\u1ed1t nh\u1ea5t, v\u00ec ru\u1ed3i b\u1ecb thu h\u00fat nh\u1ea5t b\u1edfi tia UV. \u0110\u1eb7t lon th\u1eb3ng \u0111\u1ee9ng \u0111\u1ec3 to\u00e0n b\u1ed9 ph\u1ea7n d\u00ednh c\u1ee7a lon c\u00f3 th\u1ec3 d\u00ednh \u0111\u01b0\u1ee3c ru\u1ed3i. B\u1eadt \u0111\u00e8n pin v\u00e0 \u0111\u1eb7t v\u00e0o trong lon. \u0110\u1ea3m b\u1ea3o \u0111\u00e8n pin ph\u1ea3i th\u1eb3ng \u0111\u1ee9ng v\u00e0 n\u00ean d\u00f9ng pin m\u1edbi. Ru\u1ed3i s\u1ebd bay \u0111\u1ebfn do b\u1ecb thu h\u00fat b\u1edfi \u00e1nh s\u00e1ng v\u00e0 s\u1ebd d\u00ednh v\u00e0o th\u00e0nh lon c\u00f3 ch\u1ea5t keo d\u00ednh. N\u1ebfu \u0111\u00e3 b\u1eaby ru\u1ed3i th\u00e0nh c\u00f4ng, t\u1ed1t nh\u1ea5t l\u00e0 b\u1ea1n n\u00ean v\u1ee9t lon \u0111i. Nh\u1edb d\u00f9ng g\u0103ng tay khi ti\u1ebfp t\u00fac v\u1edbi lon \u0111\u1ec3 kh\u1ecfi ph\u1ea3i ch\u1ea1m v\u00e0o ru\u1ed3i. T\u1ed1t nh\u1ea5t l\u00e0 b\u1ea1n n\u00ean chu\u1ea9n b\u1ecb s\u1eb5n bao ni l\u00f4ng \u0111\u1ec3 b\u1ecdc lon b\u1eaby ru\u1ed3i tr\u01b0\u1edbc khi v\u1ee9t v\u00e0o th\u00f9ng r\u00e1c.", "summary": "T\u00ecm m\u1ed9t lon thi\u1ebfc th\u00edch h\u1ee3p. C\u1eaft m\u1ed9t d\u1ea3i b\u0103ng keo. D\u00e1n b\u0103ng keo xung quanh lon. B\u00f3c b\u0103ng keo ra. D\u00e1n m\u1ed9t chi\u1ebfc \u0111\u00e8n pin nh\u1ecf v\u00e0o m\u1eb7t d\u01b0\u1edbi n\u1eafp lon. \u0110em lon ra ngo\u00e0i tr\u1eddi v\u00e0o ban \u0111\u00eam. Ch\u1edd ru\u1ed3i bay \u0111\u1ebfn. Thay lon kh\u00e1c."}
{"source": "B\u1ea1n n\u00ean gieo ch\u00fang \u1edf \u0111\u1ed9 s\u00e2u kho\u1ea3ng 12,5 mm v\u00e0 c\u00e1ch nhau 25 mm. Khi ch\u00fang n\u1ea3y m\u1ea7m, t\u1ec9a b\u1edbt c\u00e1c c\u00e2y non \u0111\u1ec3 ch\u1ec9 c\u00f2n kho\u1ea3ng 5 cm gi\u1eefa c\u00e1c c\u00e2y, cho ph\u00e9p nhi\u1ec1u kh\u00f4ng gian cho nh\u1eefng gi\u1ed1ng to h\u01a1n. C\u00e1c h\u00e0ng ph\u1ea3i \u0111\u01b0\u1ee3c tr\u1ed3ng c\u00e1ch nhau kho\u1ea3ng 30 cm.  B\u1ea1n s\u1ebd ph\u1ea3i t\u1ec9a b\u1edbt c\u00e2y khi ch\u00fang cao kho\u1ea3ng 2 \u0111\u1ebfn 3 cm. D\u00f9ng k\u00e9o nh\u1ecf c\u1eaft ph\u1ea7n \u0111\u1ea7u c\u1ee7a c\u00e2y theo chi\u1ec1u xu\u1ed1ng \u0111\u1ea5t.  N\u1ebfu b\u1ea1n tr\u1ed3ng gi\u1ed1ng c\u1ee7 c\u1ea3i to, b\u1ea1n ph\u1ea3i gieo h\u1ea1t s\u00e2u kho\u1ea3ng 2,5 cm \u0111\u1ebfn 4 cm. C\u1ee7 c\u1ea3i d\u1ec5 tr\u1ed3ng k\u1ebft h\u1ee3p v\u1edbi nh\u1eefng c\u00e2y kh\u00e1c, v\u00ec ch\u00fang l\u1edbn r\u1ea5t nhanh. H\u00e3y tr\u1ed3ng ch\u00fang c\u00f9ng v\u1edbi c\u00e0 r\u1ed1t, c\u1ee7 c\u1ea3i v\u00e0ng, v\u00e0 c\u1ea3i b\u1eafp. Gi\u1eef lu\u1ed1ng c\u1ee7 c\u1ea3i \u1ea9m, nh\u01b0ng kh\u00f4ng \u01b0\u1edbt s\u0169ng. T\u01b0\u1edbi n\u01b0\u1edbc th\u01b0\u1eddng xuy\u00ean v\u00e0 \u0111\u1ec1u \u0111\u1eb7n s\u1ebd gi\u00fap c\u00e2y m\u1ecdc nhanh; n\u1ebfu c\u1ea3i ph\u00e1t tri\u1ec3n qu\u00e1 ch\u1eadm, ch\u00fang s\u1ebd c\u00f3 v\u1ecb n\u00f3ng v\u00e0 c\u1ee9ng. B\u1ed5 sung ph\u00e2n compost cho lu\u1ed1ng c\u1ea3i n\u1ebfu mu\u1ed1n. N\u1ebfu b\u1ea1n kh\u00f4ng t\u01b0\u1edbi n\u01b0\u1edbc \u0111\u1ec1u \u0111\u1eb7n (v\u00ed d\u1ee5, kh\u00f4ng t\u01b0\u1edbi n\u01b0\u1edbc trong m\u1ed9t v\u00e0i ng\u00e0y v\u00e0 sau \u0111\u00f3 t\u01b0\u1edbi ng\u1eadp) th\u00ec c\u1ee7 c\u1ea3i c\u00f3 th\u1ec3 b\u1ecb n\u1ee9t. C\u1ee7 c\u1ea3i s\u1eb5n s\u00e0ng \u0111\u1ec3 thu ho\u1ea1ch l\u00e0 khi r\u1ec5 c\u1ee7a ch\u00fang c\u00f3 \u0111\u01b0\u1eddng k\u00ednh kho\u1ea3ng 2,5 cm. Tuy nhi\u00ean b\u1ea1n n\u00ean tham kh\u1ea3o g\u00f3i h\u1ea1t gi\u1ed1ng \u0111\u1ec3 bi\u1ebft th\u1eddi gian thu ho\u1ea1ch c\u1ee7a c\u00e2y. \u0110\u1ec3 thu ho\u1ea1ch, d\u00f9ng tay nh\u1ed5 to\u00e0n b\u1ed9 c\u00e2y ra kh\u1ecfi \u0111\u1ea5t.  B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 r\u0169 s\u1ea1ch \u0111\u1ea5t v\u00e0 xem c\u1ee7 \u0111\u00e3 l\u1edbn ch\u01b0a. N\u1ebfu c\u1ee7 \u0111\u00e3 to, h\u00e3y nh\u1ed5 m\u1ed9t v\u00e0i c\u1ee7 v\u00e0 th\u1eed m\u00f9i v\u1ecb c\u1ee7a ch\u00fang. N\u00f3 s\u1ebd cho b\u1ea1n bi\u1ebft c\u00e2y \u0111\u00e3 thu ho\u1ea1ch \u0111\u01b0\u1ee3c hay ch\u01b0a. Kh\u00f4ng gi\u1ed1ng nh\u01b0 nhi\u1ec1u lo\u1ea1i c\u00e2y l\u1ea5y c\u1ee7, c\u1ee7 c\u1ea3i kh\u00f4ng th\u1ec3 \u0111\u1ec3 d\u00e0nh trong \u0111\u1ea5t, v\u00ec l\u00e0m nh\u01b0 v\u1eady s\u1ebd khi\u1ebfn ch\u00fang tr\u1edf n\u00ean c\u1ee9ng v\u00e0 b\u1ea5c l\u00f2ng. D\u00f9ng tay r\u0169 h\u1ebft \u0111\u1ea5t ra kh\u1ecfi c\u1ee7, sau \u0111\u00f3 c\u1ea5t ch\u00fang \u1edf n\u01a1i t\u1ed1i, m\u00e1t m\u1ebb trong t\u1ed1i \u0111a l\u00e0 2 tu\u1ea7n. R\u1eeda s\u1ea1ch ch\u00fang b\u1eb1ng n\u01b0\u1edbc tr\u01b0\u1edbc khi \u0103n.", "summary": "Gieo h\u1ea1t. T\u01b0\u1edbi n\u01b0\u1edbc cho c\u00e2y. Thu ho\u1ea1ch c\u1ee7 c\u1ea3i. R\u1eeda s\u1ea1ch v\u00e0 c\u1ea5t c\u1ee7 c\u1ea3i."}
{"source": "N\u1ebfu b\u1ea1n \u0111ang c\u1ed1 g\u1eafng c\u1ee9u v\u00e3n m\u1ed1i quan h\u1ec7 c\u1ee7a m\u00ecnh th\u00ec vi\u1ec7c t\u00ecm \u0111\u1ebfn s\u1ef1 gi\u00fap \u0111\u1ee1 chuy\u00ean m\u00f4n c\u0169ng l\u00e0 m\u1ed9t \u00fd t\u1ed1t. Chuy\u00ean gia t\u01b0 v\u1ea5n c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3i m\u00e3 nh\u1eefng v\u1ea5n \u0111\u1ec1 b\u1ea1n \u0111ang \u0111\u1ed1i m\u1eb7t, nh\u1ea5t l\u00e0 khi b\u1ea1n c\u1ea3m th\u1ea5y nh\u01b0 kh\u00f4ng th\u1ec3 \u1edf chung m\u1ed9t ph\u00f2ng v\u1edbi ng\u01b0\u1eddi kia n\u1eefa. T\u1ecf ra th\u00e0nh th\u1ef1c c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch s\u1eb5n s\u00e0ng ti\u1ebfp nh\u1eadn, v\u00e0 b\u1eb1ng c\u00e1ch \u0111\u00f3 b\u1ea1n cho ng\u01b0\u1eddi kia th\u1ea5y r\u1eb1ng b\u1ea1n tin t\u01b0\u1edfng anh \u1ea5y. B\u1ea1n n\u00ean th\u1eed gi\u00e3i b\u00e0y nh\u1eefng suy ngh\u0129 v\u00e0 c\u1ea3m gi\u00e1c c\u1ee7a m\u00ecnh. Khi s\u1eb5n s\u00e0ng m\u1edf l\u00f2ng, b\u1ea1n \u0111ang khuy\u1ebfn kh\u00edch ng\u01b0\u1eddi kia tham gia, v\u00e0 \u0111\u00f2i h\u1ecfi h\u1ecd c\u0169ng th\u00e0nh th\u1ef1c nh\u01b0 b\u1ea1n. Tuy nhi\u00ean \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea1n n\u00ean ti\u1ebfp t\u1ee5c n\u00f3i nh\u1eefng c\u00e2u c\u00f3 ch\u1ee7 th\u1ec3 l\u00e0 b\u1ea1n \u0111\u1ec3 di\u1ec5n \u0111\u1ea1t c\u1ea3m ngh\u0129 c\u1ee7a m\u00ecnh thay v\u00ec \u0111\u1ed5 l\u1ed7i cho ng\u01b0\u1eddi kia. V\u00ed d\u1ee5 nh\u01b0, khi n\u00f3i chuy\u1ec7n v\u1edbi ng\u01b0\u1eddi kia, b\u1ea1n kh\u00f4ng n\u00ean n\u00f3i, \u201cAnh ch\u1eb3ng bao gi\u1edd d\u00e0nh \u01b0u ti\u00ean cho em h\u1ebft\u201d. Thay v\u00e0o \u0111\u00f3, b\u1ea1n h\u00e3y n\u00f3i, \u201cNhi\u1ec1u l\u00fac em c\u1ea3m th\u1ea5y nh\u01b0 m\u00ecnh b\u1ecb b\u1ecf b\u00ea trong m\u1ed1i quan h\u1ec7 v\u1edbi anh\u201d. Nh\u01b0 v\u1eady l\u00e0 b\u1ea1n \u0111ang b\u1ed9c l\u1ed9 c\u1ea3m ngh\u0129 c\u1ee7a m\u00ecnh thay v\u00ec ch\u0129a m\u0169i d\u00f9i v\u00e0o ng\u01b0\u1eddi kia. Thay v\u00ec m\u1ed7i ng\u01b0\u1eddi \u0111\u1ee9ng m\u1ed9t b\u00ean \u0111\u1ec3 tranh c\u00e3i, c\u1ea3 hai c\u1ea7n l\u00e0m vi\u1ec7c c\u00f9ng nhau. C\u1ea3 hai n\u00ean c\u00f9ng chung tay gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1, \u0111\u1ed1i x\u1eed v\u1edbi nhau nh\u01b0 \u0111\u1ed3ng \u0111\u1ed9i h\u01a1n l\u00e0 \u0111\u1ed1i th\u1ee7. Tuy nhi\u00ean trong khi t\u00ecm s\u1ef1 h\u1ee3p t\u00e1c, b\u1ea1n c\u0169ng ph\u1ea3i c\u1ed1 g\u1eafng t\u00ecm ra gi\u1ea3i ph\u00e1p. \u0110i\u1ec1u \u0111\u00f3 c\u00f3 ngh\u0129a l\u00e0 \u0111\u1ea7u ti\u00ean hai b\u00ean c\u1ea7n \u0111\u1ed3ng thu\u1eadn v\u1edbi nhau trong vi\u1ec7c x\u00e1c \u0111\u1ecbnh v\u1ea5n \u0111\u1ec1.  Khi \u0111\u00e3 c\u00f9ng nh\u1eadn ra v\u1ea5n \u0111\u1ec1, b\u1ea1n c\u0169ng c\u1ea7n trao \u0111\u1ed5i v\u1ec1 \u0111i\u1ec1u c\u00f2n \u1ea9n b\u00ean trong m\u00e0 c\u1ea3 hai \u0111\u1ec1u b\u0103n kho\u0103n. C\u00f3 th\u1ec3 m\u1ed7i ng\u01b0\u1eddi \u0111\u1ec1u bi\u1ebft \u201cth\u1eafng l\u1ee3i\u201d l\u00e0 nh\u01b0 th\u1ebf n\u00e0o, nh\u01b0ng n\u1ebfu c\u1ea3 hai c\u00f9ng \u0111\u1eb7t m\u1ee5c \u0111\u00edch chi\u1ebfn th\u1eafng th\u00ec r\u1ed1t cu\u1ed9c s\u1ebd kh\u00f4ng ai th\u1eafng c\u1ea3. Thay v\u00ec v\u1eady, b\u1ea1n h\u00e3y n\u00eau l\u00fd do t\u1ea1i sao b\u1ea1n mu\u1ed1n d\u00f9ng gi\u1ea3i ph\u00e1p \u0111\u00f3.  B\u1ea1n c\u0169ng n\u00ean t\u00ecm s\u1ef1 \u0111\u1ed3ng thu\u1eadn v\u1ec1 v\u1ea5n \u0111\u1ec1 v\u00e0 c\u00e1ch gi\u1ea3i quy\u1ebft. V\u00ed d\u1ee5 nh\u01b0, n\u1ebfu hai ng\u01b0\u1eddi b\u1ea5t \u0111\u1ed3ng v\u1ec1 vi\u1ec7c ai ph\u1ea3i l\u00e0m vi\u1ec7c nh\u00e0 th\u00ec \u00edt nh\u1ea5t hai b\u1ea1n c\u0169ng ph\u1ea3i \u0111\u1ed3ng \u00fd r\u1eb1ng vi\u1ec7c nh\u00e0 c\u1ea7n \u0111\u01b0\u1ee3c ch\u00fa \u00fd h\u01a1n. \u0110\u00f3 ch\u00ednh l\u00e0 \u0111i\u1ec3m kh\u1edfi \u0111\u1ea7u. B\u01b0\u1edbc n\u00e0y c\u00f3 l\u1ebd l\u00e0 ph\u1ea7n kh\u00f3 kh\u0103n nh\u1ea5t khi \u0111\u01b0a ra nh\u1eefng gi\u1ea3i ph\u00e1p m\u00e0 c\u1ea3 hai c\u00f9ng ch\u1ea5p nh\u1eadn \u0111\u01b0\u1ee3c. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 hai b\u1ea1n \u0111\u1ed3ng \u00fd v\u1edbi nhau r\u1eb1ng \u0111\u00e2u l\u00e0 v\u1ea5n \u0111\u1ec1 ch\u1ee7 y\u1ebfu trong cu\u1ed9c h\u00f4n nh\u00e2n c\u1ee7a m\u00ecnh v\u00e0 \u0111\u01b0a ra nh\u1eefng c\u00e1ch m\u00e0 c\u1ea3 hai b\u1ea1n c\u00f9ng th\u1ef1c hi\u1ec7n \u0111\u1ec3 c\u1ea3i thi\u1ec7n m\u1ed1i quan h\u1ec7. C\u0103n b\u1ea3n l\u00e0 hai b\u1ea1n c\u1ea7n ph\u1ea3i th\u1ecfa hi\u1ec7p. \u0110\u1ed5 l\u1ed7i cho nhau s\u1ebd kh\u00f4ng \u00edch g\u00ec, v\u00ec c\u1ea3 hai \u0111\u1ec1u g\u00f3p ph\u1ea7n t\u1ea1o n\u00ean t\u00ecnh hu\u1ed1ng n\u00e0y.  Th\u1ecfa hi\u1ec7p ngh\u0129a l\u00e0 b\u1ed9c b\u1ea1ch v\u1ec1 nh\u1eefng \u0111i\u1ec1u c\u1ea3 hai \u0111\u1ec1u c\u1ea7n v\u00e0 mong mu\u1ed1n trong m\u1ed1i quan h\u1ec7. B\u01b0\u1edbc n\u00e0y l\u00e0 quan tr\u1ecdng v\u00ec sau \u0111\u00f3 hai b\u1ea1n c\u00f3 th\u1ec3 x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c \u0111i\u1ec1u g\u00ec m\u1ed7i b\u00ean c\u1ea7n b\u1ea3o l\u01b0u, v\u00e0 \u0111i\u1ec1u g\u00ec m\u00e0 hai b\u00ean c\u00f3 th\u1ec3 nh\u00e2n nh\u01b0\u1ee3ng. Th\u1ecfa hi\u1ec7p ngh\u0129a l\u00e0 nh\u00e2n nh\u01b0\u1ee3ng khi c\u00f3 th\u1ec3. Nh\u1eefng gi\u1ea3i ph\u00e1p c\u1ee5 th\u1ec3 s\u1ebd c\u00f3 hi\u1ec7u qu\u1ea3. V\u00ed d\u1ee5, c\u00f3 th\u1ec3 b\u1ea1n \u0111\u00e3 x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c m\u1ed9t trong nh\u1eefng v\u1ea5n \u0111\u1ec1 ch\u00ednh l\u00e0 hai ng\u01b0\u1eddi kh\u00f4ng d\u00e0nh \u0111\u1ee7 th\u1eddi gian cho nhau. Gi\u1ea3i ph\u00e1p cho v\u1ea5n \u0111\u1ec1 n\u00e0y c\u00f3 th\u1ec3 l\u00e0 c\u1ea3 hai \u0111\u1ed3ng \u00fd h\u1eb9n h\u00f2 m\u1ed7i tu\u1ea7n m\u1ed9t l\u1ea7n, th\u00eam v\u00e0o \u0111\u00f3 l\u00e0 s\u1ebd c\u1ed1 g\u1eafng \u0103n tr\u01b0a c\u00f9ng nhau \u00edt nh\u1ea5t ba l\u1ea7n m\u1ed9t tu\u1ea7n. C\u00f3 th\u1ec3 v\u1ea5n \u0111\u1ec1 m\u1ed9t ph\u1ea7n l\u00e0 \u1edf t\u00e0i ch\u00ednh. H\u00e3y ng\u1ed3i xu\u1ed1ng v\u1edbi nhau v\u00e0 th\u1ecfa thu\u1eadn v\u1ec1 vi\u1ec7c t\u00ednh to\u00e1n ng\u00e2n qu\u1ef9, theo \u0111\u00f3 c\u00e1c b\u1ea1n th\u1ecfa hi\u1ec7p v\u1ec1 nh\u1eefng th\u1ee9 m\u00e0 c\u1ea3 hai \u0111\u1ec1u coi tr\u1ecdng. V\u00ed d\u1ee5 nh\u01b0, n\u1ebfu b\u1ea1n l\u00e0 ng\u01b0\u1eddi ti\u1ebft ki\u1ec7m v\u00e0 mu\u1ed1n d\u00e0nh d\u1ee5m t\u1eebng \u0111\u1ed3ng, trong khi b\u1ea1n \u0111\u1eddi c\u1ee7a b\u1ea1n l\u1ea1i th\u00edch t\u1eadn h\u01b0\u1edfng nh\u1eefng k\u1ef3 ngh\u1ec9 xa hoa, v\u1eady th\u00ec hai b\u00ean n\u00ean dung h\u00f2a b\u1eb1ng c\u00e1ch m\u1ed7i n\u0103m s\u1eafp x\u1ebfp \u0111\u1ec3 c\u00f3 nh\u1eefng k\u1ef3 ngh\u1ec9 gi\u1ea3n d\u1ecb h\u01a1n trong \u0111i\u1ec1u ki\u1ec7n t\u00fai ti\u1ec1n cho ph\u00e9p. Ph\u00e2n chia vi\u1ec7c nh\u00e0. M\u1ed9t vi\u1ec7c nh\u1ecf c\u0169ng c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh v\u1ea5n \u0111\u1ec1 l\u1edbn n\u1ebfu m\u1ed9t ng\u01b0\u1eddi c\u1ea3m th\u1ea5y m\u00ecnh \u0111ang ph\u1ea3i l\u00e0m h\u1ebft c\u00e1c c\u00f4ng vi\u1ec7c n\u1ed9i tr\u1ee3. B\u1ea1n h\u00e3y th\u1eb3ng th\u1eafn trao \u0111\u1ed5i v\u1ec1 vi\u1ec7c ph\u00e2n chia vi\u1ec7c nh\u00e0 sao cho c\u00f4ng b\u1eb1ng v\u00e0 l\u00ean l\u1ecbch cho ai l\u00e0m vi\u1ec7c g\u00ec v\u00e0 v\u00e0o l\u00fac n\u00e0o. N\u1ebfu mu\u1ed1n ti\u1ebfp t\u1ee5c ti\u1ebfn t\u1edbi, b\u1ea1n s\u1ebd ph\u1ea3i tha th\u1ee9 cho nhau v\u1ec1 nh\u1eefng t\u1ed5n th\u01b0\u01a1ng hai b\u00ean g\u00e2y ra. \u0110i\u1ec1u n\u00e0y kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n ph\u1ea3i ho\u00e0n to\u00e0n qu\u00ean m\u1ecdi vi\u1ec7c x\u1ea3y ra hay th\u1eadm ch\u00ed n\u00f3i r\u1eb1ng n\u00f3 kh\u00f4ng h\u1ec1 g\u00ec. \u0110i\u1ec1u \u0111\u00f3 c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n c\u1ea7n nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c t\u1ed5n th\u01b0\u01a1ng m\u00e0 b\u1ea1n \u0111\u00e3 ph\u1ea3i ch\u1ecbu. B\u1ea1n c\u1ea7n bi\u1ebft r\u1eb1ng ng\u01b0\u1eddi kia \u0111\u00e3 ph\u1ea1m l\u1ed7i, v\u00e0 c\u1ea3 hai \u0111\u1ec1u h\u1ecdc \u0111\u01b0\u1ee3c t\u1eeb l\u1ed7i l\u1ea7m \u0111\u00f3. Cu\u1ed1i c\u00f9ng, b\u1ea1n c\u1ea7n ch\u1ea5p nh\u1eadn r\u1eb1ng n\u00f3 \u0111\u00e3 x\u1ea3y ra v\u00e0 b\u1ea1n n\u00ean ti\u1ebfp t\u1ee5c ti\u1ebfn v\u1ec1 ph\u00eda tr\u01b0\u1edbc. H\u1ea7u h\u1ebft c\u00e1c l\u1ed7i l\u1ea7m \u0111\u1ec1u b\u1eaft ngu\u1ed3n t\u1eeb nh\u1eefng nhu c\u1ea7u m\u00e0 ng\u01b0\u1eddi ta mong mu\u1ed1n \u0111\u01b0\u1ee3c \u0111\u00e1p \u1ee9ng. Vi\u1ec7c nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c \u0111i\u1ec1u \u0111\u00f3 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n r\u00fat kinh nghi\u1ec7m t\u1eeb s\u1ef1 vi\u1ec7c \u0111\u00e3 x\u1ea3y ra. Khi \u0111\u00e3 x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c c\u00e1c v\u1ea5n \u0111\u1ec1 v\u00e0 gi\u1ea3i ph\u00e1p, c\u1ea3 hai c\u1ea7n ph\u1ea3i ch\u00ednh th\u1ee9c cam k\u1ebft th\u1ef1c hi\u1ec7n c\u00e1c gi\u1ea3i ph\u00e1p \u0111\u00f3. C\u00e1c gi\u1ea3i ph\u00e1p c\u1ea7n ph\u1ea3i c\u1ee5 th\u1ec3 v\u00e0 c\u1ea3 hai \u0111\u1ec1u c\u00f3 th\u1ec3 ch\u1ea5p nh\u1eadn \u0111\u01b0\u1ee3c. N\u1ebfu th\u1ea5y c\u00e1c gi\u1ea3i ph\u00e1p c\u1ee7a m\u00ecnh kh\u00f4ng \u0111em l\u1ea1i hi\u1ec7u qu\u1ea3 sau m\u1ed9t th\u1eddi gian, b\u1ea1n c\u00f3 th\u1ec3 th\u1ea3o lu\u1eadn l\u1ea1i v\u00e0 th\u1eed l\u00e0m theo c\u00e1ch kh\u00e1c. M\u1ed9t khi \u0111\u00e3 l\u1eadp \u0111\u01b0\u1ee3c k\u1ebf ho\u1ea1ch \u0111\u1ec3 b\u01b0\u1edbc t\u1edbi tr\u01b0\u1edbc, b\u1ea1n c\u0169ng \u0111\u1eebng qu\u00ean \u0111\u1eb7t ra c\u00e1c ranh gi\u1edbi. Ph\u1ea3i, b\u1ea1n tha th\u1ee9 cho nhau v\u00ec nh\u1eefng g\u00ec \u0111\u00e3 x\u1ea3y ra, nh\u01b0ng b\u1ea1n c\u0169ng n\u00ean \u0111\u1eb7t gi\u1edbi h\u1ea1n \u0111\u1ec3 nh\u1eefng sai l\u1ea7m \u0111\u00f3 kh\u00f4ng x\u1ea3y ra l\u1ea7n n\u1eefa. V\u00ed d\u1ee5, m\u1ed9t trong hai ng\u01b0\u1eddi \u0111\u00e3 l\u1eeba d\u1ed1i sau khi \u0111\u1ebfn ch\u01a1i \u1edf m\u1ed9t c\u00e2u l\u1ea1c b\u1ed9 n\u00e0o \u0111\u00f3, v\u1eady th\u00ec r\u00f5 r\u00e0ng l\u00e0 h\u1ee3p l\u00fd khi \u0111\u1eb7t ra gi\u1edbi h\u1ea1n r\u1eb1ng ng\u01b0\u1eddi \u0111\u00f3 kh\u00f4ng n\u00ean quay l\u1ea1i n\u01a1i \u1ea5y n\u1eefa. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t v\u1ea5n \u0111\u1ec1 n\u00e0y b\u1eb1ng c\u00e1ch n\u00f3i r\u1eb1ng, \u201cS\u1ef1 vi\u1ec7c x\u1ea3y ra tr\u01b0\u1edbc \u0111\u00e2y l\u00e0m em th\u1ea5y kh\u00f4ng tho\u1ea3i m\u00e1i khi anh lui t\u1edbi c\u00e2u l\u1ea1c b\u1ed9 \u0111\u00f3. N\u1ebfu anh c\u1ee9 kh\u0103ng kh\u0103ng \u0111\u1ebfn n\u01a1i \u1ea5y th\u00ec \u0111\u00f3 s\u1ebd l\u00e0 r\u00e0o c\u1ea3n \u0111\u1ed1i v\u1edbi em\u201d.", "summary": "C\u00e2n nh\u1eafc t\u00ecm \u0111\u1ebfn chuy\u00ean gia t\u01b0 v\u1ea5n. Th\u00e0nh th\u1ef1c v\u1edbi nhau. H\u00e3y h\u1ee3p t\u00e1c. Th\u1ea3o lu\u1eadn v\u1ec1 nh\u1eefng gi\u1ea3i ph\u00e1p. H\u1ecdc c\u00e1ch tha th\u1ee9. T\u00ednh to\u00e1n nh\u1eefng vi\u1ec7c s\u1ebd x\u1ea3y ra trong t\u01b0\u01a1ng lai. \u0110\u1eebng qu\u00ean nh\u1eefng ranh gi\u1edbi."}
{"source": "B\u1ea1n c\u00f3 th\u1ec3 l\u00e0m vi\u1ec7c n\u00e0y b\u1eb1ng c\u00e1ch h\u01a1i th\u1ea3 l\u1ecfng d\u00e2y c\u01b0\u01a1ng v\u00e0 t\u1ea1o ra m\u1ed9t m\u1ed1i li\u00ean k\u1ebft gi\u1eefa mi\u1ec7ng ng\u1ef1a v\u00e0 tay b\u1ea1n. \u0110\u1eebng \u0111\u1ec3 ng\u1ef1a c\u1eafn v\u00e0o mi\u1ebfng s\u1eaft trong mi\u1ec7ng \u0111\u1ec3 k\u00e9o tay b\u1ea1n v\u00e0 \u0111\u1eebng \u0111\u1ec3 d\u00e2y c\u01b0\u01a1ng qu\u00e1 tr\u00f9ng hay \u0111\u1eb7t tay b\u1ea1n l\u00ean c\u1ed5 n\u00f3.  H\u1ea7u h\u1ebft nh\u1eefng con ng\u1ef1a ch\u1ec9 l\u00e0m \u0111\u1ed9ng t\u00e1c h\u1ea5t ch\u00e2n sau \u2013 l\u00e0 m\u1ed9t \u201cphi\u00ean b\u1ea3n\u201d y\u1ebfu h\u01a1n c\u1ee7a \u0111\u1ed9ng t\u00e1c l\u1ed3ng l\u00ean. C\u00f2n khi l\u1ed3ng l\u00ean th\u00ec \u0111\u1ea7u ng\u1ef1a s\u1ebd n\u1eb1m \u1edf gi\u1eefa hai ch\u00e2n tr\u01b0\u1edbc c\u00f2n hai ch\u00e2n sau s\u1ebd \u0111\u00e1 tung v\u1ec1 ph\u00eda sau \u0111u\u00f4i n\u00f3. \u0110\u1ed9ng t\u00e1c l\u1ed3ng l\u00ean c\u00f3 th\u1ec3 gi\u00fap ng\u1ef1a gi\u1eef th\u0103ng b\u1eb1ng. M\u1ed9t s\u1ed1 con ng\u1ef1a \u0111ua th\u01b0\u1eddng l\u00e0m v\u1eady khi phi n\u01b0\u1edbc ki\u1ec7u ngo\u00e0i kh\u00f4ng gian r\u1ed9ng ho\u1eb7c \u1edf tr\u01b0\u1eddng \u0111ua. Truy\u1ec1n \u0111\u1ea1t \u00fd \u0111\u1ecbnh c\u1ee7a b\u1ea1n \u2013 tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n l\u00e0 m\u1ed9t c\u00f4ng c\u1ee5 giao ti\u1ebfp v\u1edbi ng\u1ef1a r\u1ea5t hi\u1ec7u qu\u1ea3. H\u00e3y ng\u1ed3i tho\u1ea3i m\u00e1i tr\u00ean l\u01b0ng ng\u1ef1a. H\u00ecnh dung ra h\u01b0\u1edbng b\u1ea1n mu\u1ed1n \u0111i v\u00e0 nghi\u00eang \u0111\u1ea7u m\u1ed9t ch\u00fat v\u1ec1 h\u01b0\u1edbng \u0111\u00f3 \u2013 vi\u1ec7c n\u00e0y s\u1ebd thay \u0111\u1ed5i tr\u1ecdng t\u00e2m v\u00e0 ch\u1ec9 ra h\u01b0\u1edbng r\u1ebd cho con ng\u1ef1a m\u00e0 kh\u00f4ng c\u1ea7n d\u00f9ng \u0111\u1ed9ng t\u00e1c tay qu\u00e1 nhi\u1ec1u. B\u1ea1n c\u1ea7n d\u00f9ng m\u1ec7nh l\u1ec7nh m\u1ed9t c\u00e1ch c\u1ee9ng r\u1eafn v\u1edbi con ng\u1ef1a c\u1ee7a m\u00ecnh, nh\u01b0ng \u0111\u1eebng c\u1ee9ng r\u1eafn qu\u00e1. N\u1ebfu n\u00f3 coi b\u1ea1n l\u00e0 m\u1ed9t ng\u01b0\u1eddi c\u01b0\u1ee1i ng\u1ef1a hay l\u00e0m n\u00f3 b\u1ecb \u0111au th\u00ec \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0 l\u00ed do n\u00f3 h\u1ea5t b\u1ea1n ng\u00e3. N\u1ebfu b\u1ea1n l\u01b0\u1ee1ng l\u1ef1 th\u00ec con ng\u1ef1a s\u1ebd bi\u1ebft ngay l\u1eadp t\u1ee9c v\u00e0 c\u00f3 th\u1ec3 coi nh\u01b0 \u0111\u00e2y l\u00e0 m\u1ed9t c\u01a1 h\u1ed9i \u0111\u1ec3 h\u1ea5t ng\u00e3 b\u1ea1n.Gi\u1eef ch\u00e2n b\u1ea1n ch\u1eafc ch\u1eafn tr\u00ean b\u00e0n \u0111\u1ea1p v\u00e0 khi b\u1ea1n c\u1ea3m th\u1ea5y con ng\u1ef1a chu\u1ea9n b\u1ecb l\u1ed3ng l\u00ean, h\u00e3y c\u1ed1 g\u1eafng b\u1eaft n\u00f3 ch\u1ea1y ti\u1ebfp \u2013 ng\u1ef1a kh\u00f4ng th\u1ec3 l\u1ed3ng l\u00ean n\u1ebfu nh\u01b0 kh\u00f4ng ch\u1ed1ng ch\u1eafc ch\u00e2n tr\u01b0\u1edbc xu\u1ed1ng \u0111\u1ea5t. Kh\u00f4ng \u0111\u1ec3 cho ng\u1ef1a d\u1eebng l\u1ea1i. M\u1ed9t con ng\u1ef1a c\u00f3 th\u1ec3 l\u1ed3ng l\u00ean r\u1ed3i d\u1eebng ch\u1ea1y; l\u00ed do duy nh\u1ea5t \u0111\u1ec3 n\u00f3 l\u1ed3ng l\u00ean l\u00e0 v\u00ec n\u00f3 bi\u1ebft ng\u01b0\u1eddi c\u01b0\u1ee1i n\u00f3 s\u1ebd cho n\u00f3 d\u1eebng l\u1ea1i v\u00ec n\u00f3 \u0111\u00e3 c\u00f3 h\u00e0nh \u0111\u1ed9ng sai. C\u1ee9 ti\u1ebfp t\u1ee5c di chuy\u1ec3n trong tr\u01b0\u1eddng h\u1ee3p \u0111\u00f3, v\u00e0 con ng\u1ef1a s\u1ebd bi\u1ebft n\u00f3 ch\u1eb3ng nh\u1eadn \u0111\u01b0\u1ee3c l\u1ee3i l\u1ed9c g\u00ec t\u1eeb vi\u1ec7c \u1ea5y c\u1ea3. N\u1ebfu ng\u1ef1a c\u1ee7a b\u1ea1n th\u01b0\u1eddng hay h\u1ea9y ng\u01b0\u1eddi, n\u00f3 s\u1ebd d\u00f9ng c\u01a1 h\u1ed9i n\u00e0y \u0111\u1ec3 c\u1eafm ch\u00e2n tr\u01b0\u1edbc xu\u1ed1ng \u0111\u1ea5t v\u00e0 h\u1ea5t b\u1ea1n bay v\u1ec1 ph\u00eda tr\u01b0\u1edbc. H\u00e3y ch\u1eafc ch\u1eafn l\u00e0 b\u1ea1n \u0111\u00e3 c\u0103n tr\u01b0\u1edbc kho\u1ea3ng c\u00e1ch \u0111\u1ec3 c\u00f3 th\u1ec3 \u0111\u00e1p xu\u1ed1ng d\u1ec5 d\u00e0ng. Khi b\u1ea1n \u0111\u00e3 l\u00e0m \u0111\u01b0\u1ee3c, h\u00e3y gi\u1eef \u0111\u00e0 ti\u1ebfn l\u00ean!  H\u1ed7 tr\u1ee3 ng\u1ef1a c\u1ee7a b\u1ea1n b\u1eb1ng c\u00e1ch th\u1ea3 l\u1ecfng ch\u00e2n v\u00e0 cho n\u00f3 kho\u1ea3ng c\u00e1ch tho\u1ea3i m\u00e1i \u0111\u1ec3 v\u01b0\u01a1n c\u1ed5 ra b\u1eb1ng c\u00e1ch \u0111\u01b0a tay c\u1ea7m c\u01b0\u01a1ng v\u00e0 h\u01b0\u1edbng c\u1ea3 tr\u1ecdng t\u00e2m c\u1ee7a b\u1ea1n v\u1ec1 ph\u00eda tr\u01b0\u1edbc. Khi m\u1ed9t con ng\u1ef1a l\u1ed3ng l\u00ean, \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c n\u00f3 nh\u1ea5c c\u1ea3 hai ch\u00e2n sau l\u00ean. Vi\u1ec7c n\u00e0y c\u00f3 th\u1ec3 r\u1ea5t nguy hi\u1ec3m n\u1ebfu b\u1ea1n \u0111ang c\u01b0\u1ee1i  tr\u00ean l\u01b0ng n\u00f3 v\u00e0 c\u0169ng c\u00f3 th\u1ec3 nguy hi\u1ec3m cho c\u1ea3 nh\u1eefng ng\u01b0\u1eddi c\u01b0\u1ee1i ng\u1ef1a xung quanh n\u1eefa. N\u1ebfu m\u1ed9t con ng\u1ef1a kh\u00e1c l\u1ed3ng l\u00ean, h\u00e3y ra l\u1ec7nh cho ng\u1ef1a c\u1ee7a b\u1ea1n tr\u00e1nh ra h\u01b0\u1edbng kh\u00e1c. B\u1ea1n kh\u00f4ng n\u00ean chia s\u1ebb n\u1ed7i s\u1ee3 h\u00e3i hay khi\u1ebfp \u0111\u1ea3m v\u1edbi con ng\u1ef1a c\u1ee7a m\u00ecnh b\u1edfi n\u00f3 c\u00f3 th\u1ec3 nh\u1eadn ra \u0111i\u1ec1u \u0111\u00f3 t\u1eeb gi\u1ecdng n\u00f3i v\u00e0 m\u00f9i h\u01b0\u01a1ng t\u1eeb b\u1ea1n. N\u1ebfu b\u1ea1n \u0111ang tr\u00ean l\u01b0ng ng\u1ef1a l\u00fac \u0111\u00f3, h\u00e3y c\u00fai ng\u01b0\u1eddi th\u1ea5p xu\u1ed1ng v\u00e0 gi\u1eef \u0111\u1ea7u b\u1ea1n \u1edf b\u00ean c\u1ea1nh c\u1ed5 n\u00f3, tr\u00e1nh xa c\u00e1i \u0111\u1ea7u \u0111ang l\u1eafc m\u1ea1nh. N\u00f3i v\u1edbi n\u00f3 nh\u1eb9 nh\u00e0ng nh\u1ea5t c\u00f3 th\u1ec3 \u0111\u1ed3ng th\u1eddi li\u00ean t\u1ee5c nh\u1eafc \u0111\u1ebfn t\u00ean con ng\u1ef1a.  \u0110\u1eebng ch\u1ec9 n\u00f3i v\u1edbi n\u00f3 gi\u1ed1ng nh\u01b0 m\u1ed9t \u0111\u1ee9a tr\u1ebb m\u00e0 h\u00e3y coi n\u00f3 nh\u01b0 m\u1ed9t \u0111\u1ee9a tr\u1ebb \u0111ang s\u1ee3 h\u00e3i. Sau v\u00e0i gi\u00e2y, b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i l\u1edbn v\u00e0 c\u00f3 v\u1ebb c\u1ee9ng r\u1eafn h\u01a1n (nh\u01b0ng kh\u00f4ng t\u1ee9c gi\u1eadn) nh\u1eefng m\u1ec7nh l\u1ec7nh \u0111\u1ec3 n\u00f3 th\u1ef1c hi\u1ec7n nh\u1eefng vi\u1ec7c \u0111\u00e3 \u0111\u01b0\u1ee3c hu\u1ea5n luy\u1ec7n. \u0110\u00f3 l\u00e0 m\u1ed9t c\u00e1ch t\u1ed1t \u0111\u1ec3 tr\u1ea5n an con ng\u1ef1a, v\u00ec v\u1eady n\u1ebfu b\u1ea1n d\u00f9ng c\u00e1ch n\u00e0y \u0111\u1ec3 ra l\u1ec7nh cho n\u00f3 trong khi di chuy\u1ec3n th\u00ec c\u0169ng l\u00e0 m\u1ed9t \u00fd t\u01b0\u1edfng hay. Tuy nhi\u00ean, \u0111\u1eebng l\u00e0m v\u1eady khi ng\u1ef1a \u0111ang phi nhanh v\u00ec c\u00f3 th\u1ec3 n\u00f3 s\u1ebd phi nhanh h\u1ebft s\u1ee9c v\u00e0 l\u00e0m b\u1ea1n m\u1ea5t ki\u1ec3m so\u00e1t. Gi\u00fap ng\u1ef1a tho\u00e1t kh\u1ecfi c\u01a1n gi\u1eadn d\u1eef v\u00e0 s\u1ee3 h\u00e3i c\u1ee7a n\u00f3 l\u00e0 t\u1ea5t c\u1ea3 nh\u1eefng g\u00ec b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m. N\u1ebfu nh\u01b0 b\u1ea1n \u0111ang \u1edf tr\u00ean m\u1eb7t \u0111\u1ea5t, h\u00e3y gi\u1eef b\u00ecnh t\u0129nh r\u1ed3i quay nh\u1eb9 \u0111\u1ea7u sang h\u01b0\u1edbng kh\u00e1c, nh\u00ecn xu\u1ed1ng \u0111\u1ec3 tr\u00e1nh nh\u00ecn v\u00e0o m\u1eaft n\u00f3. N\u00f3i nh\u1eb9 nh\u00e0ng v\u00e0 b\u00ecnh t\u0129nh. H\u00e3y nh\u1edb l\u00e0 n\u00f3 \u0111ang b\u1ecb ho\u1ea3ng lo\u1ea1n, h\u00e3y th\u1eed m\u1ec9m c\u01b0\u1eddi, ng\u00e1p, ho hay c\u01b0\u1eddi to. B\u1ea1n s\u1ebd ph\u00e1t tri\u1ec3n \u0111\u01b0\u1ee3c m\u1ed9t k\u1ef9 n\u0103ng gi\u00fap con ng\u1ef1a c\u1ee7a m\u00ecnh \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n khi n\u00f3 tr\u1edf n\u00ean kh\u00f3 ki\u1ec3m so\u00e1t. Th\u01b0\u1eddng th\u00ec ng\u1ef1a s\u1ebd h\u1ea5t nh\u1eefng ng\u01b0\u1eddi c\u01b0\u1eddi ng\u1ef1a ch\u01b0a c\u00f3 kinh nghi\u1ec7m ho\u1eb7c nh\u1eefng ng\u01b0\u1eddi n\u00f3 kh\u00f4ng quen. Trong nh\u1eefng tr\u01b0\u1eddng h\u1ee3p \u0111\u00f3, b\u1ea1n c\u1ea7n d\u00e0nh th\u1eddi gian cho n\u00f3. B\u1ea1n ph\u1ea3i t\u00ecm hi\u1ec3u v\u1ec1 con ng\u1ef1a v\u00e0 ph\u00e1t tri\u1ec3n m\u1ed9t m\u1ed1i quan h\u1ec7 v\u1edbi n\u00f3. B\u1eb1ng c\u00e1ch n\u00e0y khi b\u1ea1n c\u01b0\u1ee1i n\u00f3, n\u00f3 s\u1ebd bi\u1ebft r\u1eb1ng n\u00f3 c\u00f3 th\u1ec3 tin t\u01b0\u1edfng \u0111\u01b0\u1ee3c b\u1ea1n. M\u1ed9t g\u1ee3i \u00fd gi\u00fap b\u1ea1n v\u00e0 con ng\u1ef1a c\u1ee7a m\u00ecnh t\u00f4n tr\u1ecdng l\u1eabn nhau l\u00e0 h\u00e3y r\u1eddi kh\u1ecfi y\u00ean ng\u1ef1a v\u00e0 d\u1eaft n\u00f3 \u0111i c\u00f9ng b\u1ea1n. N\u00f3i chuy\u1ec7n v\u00e0 l\u00e0m n\u00f3 d\u1ecbu xu\u1ed1ng tr\u01b0\u1edbc \u0111\u00e3. D\u1eaft n\u00f3 \u0111i c\u00f9ng b\u1ea1n v\u00f2ng quanh s\u00e2n t\u1eadp ho\u1eb7c cho n\u00f3 \u0103n qu\u00e0 v\u1eb7t v\u00e0 d\u1ea1y n\u00f3 m\u1ed9t s\u1ed1 th\u1ee7 thu\u1eadt! T\u1ea1o ra m\u1ed9t s\u1ef1 g\u1eafn b\u00f3 m\u1eadt thi\u1ebft v\u1edbi con ng\u1ef1a l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 t\u00f4n tr\u1ecdng l\u1eabn nhau, m\u00e0 m\u1ed9t m\u1ed1i g\u1eafn b\u00f3 th\u1ef1c s\u1ef1 th\u00ec kh\u00f4ng ch\u1ec9 \u0111\u1ebfn t\u1eeb vi\u1ec7c c\u01b0\u1ee1i l\u00ean l\u01b0ng n\u00f3.", "summary": "Gi\u1eef \u0111\u1ea7u ng\u1ef1a ng\u1ea9ng cao, c\u1ed5 m\u1ec1m d\u1ebbo v\u00e0 h\u01a1i u\u1ed1n cong. Gi\u1eef tr\u1ecdng t\u00e2m \u2013 \u0111\u1eebng nghi\u00eang ng\u01b0\u1eddi v\u1ec1 ph\u00eda tr\u01b0\u1edbc tr\u00ean l\u01b0ng ng\u1ef1a. Gi\u1eef \u0111\u00e0 ti\u1ebfn v\u1ec1 ph\u00eda tr\u01b0\u1edbc. Khi cho ng\u1ef1a nh\u1ea3y l\u00ean, tr\u00e1nh b\u1ecb \"kh\u1ef1ng\" l\u1ea1i ngay tr\u01b0\u1edbc khi nh\u1ea3y. Gi\u1eef b\u00ecnh t\u0129nh \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 gi\u1eef b\u00ecnh t\u0129nh cho c\u1ea3 ng\u1ef1a c\u1ee7a m\u00ecnh n\u1eefa. B\u1ea1n c\u1ea7n ph\u1ea3i hi\u1ec3u v\u1ec1 con ng\u1ef1a c\u1ee7a m\u00ecnh."}
{"source": "Vi\u1ec7c h\u00f2a tan \u0111\u01b0\u1eddng tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u s\u1ebd gi\u00fap th\u1ee9c u\u1ed1ng kh\u00f4ng b\u1ecb l\u1ee3n c\u1ee3n. B\u1ea1n \u0111\u1ed5 n\u01b0\u1edbc v\u1edbi \u0111\u01b0\u1eddng v\u00e0o b\u00e1t v\u00e0 khu\u1ea5y \u0111\u1ebfn khi kh\u00f4ng c\u00f2n th\u1ea5y h\u1ea1t \u0111\u01b0\u1eddng n\u00e0o. \u0110\u1ed5 h\u1ed7n h\u1ee3p v\u00e0o c\u00e1c c\u1ed1c v\u00e0 d\u00f9ng u\u1ed1ng h\u00fat \u0111\u1ec3 th\u01b0\u1edfng th\u1ee9c m\u00f3n slushie \u0111\u00fang \u0111i\u1ec7u. V\u1edbi l\u01b0\u1ee3ng nguy\u00ean li\u1ec7u n\u00e0y b\u1ea1n s\u1ebd c\u00f3 \u0111\u01b0\u1ee3c hai c\u1ed1c to ho\u1eb7c b\u1ed1n c\u1ed1c nh\u1ecf slushie.", "summary": "H\u00f2a tan 1 c\u1ed1c \u0111\u01b0\u1eddng v\u1edbi 2 c\u1ed1c n\u01b0\u1edbc. Th\u01b0\u1edfng th\u1ee9c slushie."}
{"source": "D\u00f9 b\u1ea1n \u0111ang y\u00eau hay ch\u1ec9 m\u1edbi h\u1eb9n h\u00f2, \u0111\u00e2y v\u1eabn l\u00e0 c\u00e1ch h\u1eefu hi\u1ec7u \u0111\u1ec3 chuy\u1ec3n d\u1ea7n sang m\u1ed9t c\u00e1i \u00f4m. Ch\u1ec9 c\u1ea7n l\u00e0m nh\u01b0 v\u1eady l\u00e0 \u0111\u1ee7! M\u1ed9t c\u00e1i ch\u1ea1m th\u00f4ng th\u01b0\u1eddng c\u00f3 th\u1ec3 b\u00e1o hi\u1ec7u cho m\u1ed9t c\u00e1i \u00f4m th\u00f4ng th\u01b0\u1eddng v\u00e0 m\u1ed9t c\u00e1i ch\u1ea1m th\u00e2n m\u1eadt c\u00f3 th\u1ec3 mang \u0111\u1ebfn m\u1ed9t c\u00e1i \u00f4m th\u00e2n m\u1eadt. Vu\u1ed1t ve tay anh \u1ea5y m\u1ed9t v\u00e0i l\u1ea7n, ho\u1eb7c \u0111\u1ec3 y\u00ean tr\u00ean tay anh \u1ea5y m\u1ed9t l\u00e1t. Nh\u00ecn v\u00e0o m\u1eaft ho\u1eb7c h\u00f9 ph\u00eda sau anh \u1ea5y v\u00e0 nghi\u00eang \u0111\u1ea7u v\u00e0o anh \u1ea5y. N\u1ebfu b\u1ea1n mu\u1ed1n \u00f4m, h\u00e3y \u00f4m anh \u1ea5y. \u0110\u1eebng suy ngh\u0129 qu\u00e1 nhi\u1ec1u, ch\u1ec9 c\u1ea7m qu\u00e0ng tay quanh anh \u1ea5y. Nh\u00ecn chung, tay b\u1ea1n s\u1ebd tr\u01b0\u1ee3t gi\u1eefa c\u00e1nh tay v\u00e0 th\u00e2n tr\u00ean c\u1ee7a anh \u1ea5y, v\u00f2ng k\u00edn tay quanh l\u01b0ng \u0111\u1ec3 c\u00f3 c\u00e1i \u00f4m s\u00e2u v\u00e0 th\u00e2n m\u1eadt h\u01a1n. Tuy nhi\u00ean n\u1ebfu b\u1ea1n mu\u1ed1n l\u00e3ng m\u1ea1n, th\u00ec c\u00f2n nhi\u1ec1u c\u00e1ch kh\u00e1c \u0111\u1ec3 \u00f4m \u0111\u1ed1i ph\u01b0\u01a1ng:  Qu\u00e0ng m\u1ed9t tay ra sau l\u01b0ng \u0111\u1ed1i ph\u01b0\u01a1ng, \u0111\u1ec3 \u1edf ngay tr\u00ean th\u1eaft l\u01b0ng. \u0110\u1eb7t m\u1ed9t tay kh\u00e1c quanh c\u1ed5 v\u00e0 \u0111\u1ec3 ng\u00f3n tay \u1edf ph\u1ea7n gi\u1eefa c\u1ed5 v\u00e0 vai c\u1ee7a \u0111\u1ed1i ph\u01b0\u01a1ng. Nh\u1eb9 nh\u00e0ng cho\u00e0ng tay tr\u00e1i c\u1ee7a b\u1ea1n l\u00ean ph\u00eda b\u00ean tr\u00e1i (ho\u1eb7c b\u00ean ph\u1ea3i) c\u1ed5 anh \u1ea5y. N\u1ebfu b\u1ea1n mu\u1ed1n l\u00e3ng m\u1ea1n h\u01a1n, b\u1ea1n c\u00f3 th\u1ec3 nh\u1eb9 nh\u00e0ng \u0111an tay v\u00e0o t\u00f3c anh \u1ea5y. \u0110\u1eb7t tay nh\u1eb9 nh\u00e0ng l\u00ean ng\u1ef1c \u0111\u1ed1i ph\u01b0\u01a1ng, qu\u00e0ng tay c\u00f2n l\u1ea1i quanh eo. Khi b\u1ea1n qu\u00e0ng tay qua c\u1ed5 ho\u1eb7c ng\u1ef1c ch\u00e0ng, h\u00e3y d\u1ef1a th\u00e2n tr\u00ean c\u1ee7a m\u00ecnh v\u1ec1 ph\u00eda ch\u00e0ng. D\u1ef1a th\u00e2n tr\u00ean c\u1ee7a m\u00ecnh v\u00e0o th\u00e2n tr\u00ean c\u1ee7a ch\u00e0ng \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 c\u00e1i \u00f4m \u201ct\u1eeb tr\u00e1i tim \u0111\u1ebfn tr\u00e1i tim\u201d. N\u1ebfu b\u1ea1n cao h\u01a1n ch\u00e0ng, b\u1ea1n c\u00f3 th\u1ec3 tho\u1ea3i m\u00e1i \u0111\u1eb7t tay l\u00ean vai ch\u00e0ng. N\u1ebfu b\u1ea1n th\u1ea5p h\u01a1n ch\u00e0ng, h\u00e3y quay \u0111\u1ea7u \u0111\u1ec3 m\u00e1 b\u1ea1n ch\u1ea1m v\u00e0o ng\u1ef1c ch\u00e0ng. Ch\u1ec9 c\u1ea7n l\u00e0m th\u1eadt ch\u1eadm v\u00e0 tho\u1ea3i m\u00e1i. M\u1ed9t c\u00e1i \u00f4m \u0111\u01a1n gi\u1ea3n ch\u00ednh l\u00e0 c\u01a1 h\u1ed9i \u0111\u1ec3 \u0111\u01b0\u1ee3c th\u00e2n m\u1eadt g\u1ea7n g\u0169i v\u00e0 t\u1eadn h\u01b0\u1edfng t\u00ecnh c\u1ea3m c\u1ee7a \u0111\u1ed1i ph\u01b0\u01a1ng. N\u1ebfu v\u1ecb tr\u00ed \u00f4m ban \u0111\u1ea7u kh\u00f4ng \u0111\u00fang, h\u00e3y di chuy\u1ec3n tay v\u00e0 c\u01a1 th\u1ec3 sang t\u01b0 th\u1ebf tho\u1ea3i m\u00e1i h\u01a1n. N\u1ebfu b\u1ea1n \u0111\u00e3 \u00f4m \u0111\u00fang c\u00e1ch, c\u1ee9 gi\u1eef nguy\u00ean t\u01b0 th\u1ebf \u0111\u00f3 cho \u0111\u1ebfn khi gi\u00e2y ph\u00fat n\u00e0y qua \u0111i ho\u1eb7c khi b\u1ea1n c\u1ea3m th\u1ea5y anh \u1ea5y b\u1eaft \u0111\u1ea7u mu\u1ed1n \u0111\u1ea9y ng\u01b0\u1eddi ra. D\u1ef1a n\u1eeda th\u00e2n tr\u00ean v\u00e0o ch\u00e0ng s\u1ebd th\u1ec3 hi\u1ec7n \u0111\u01b0\u1ee3c nh\u1eefng x\u00fac c\u1ea3m l\u00e3ng m\u1ea1n, nh\u01b0ng v\u1eabn t\u01b0\u01a1ng \u0111\u1ed1i nh\u1eb9 nh\u00e0ng. \u0110\u1ec3 tay b\u1ea1n di chuy\u1ec3n t\u1ef1 do ho\u1eb7c \u0111an ch\u00e2n v\u00e0o nhau \u0111\u1ec3 th\u1ec3 hi\u1ec7n c\u1ea3m x\u00fac m\u1ea1nh m\u1ebd h\u01a1n v\u00e0 mong mu\u1ed1n m\u00e3nh li\u1ec7t h\u01a1n.  D\u00f9ng ng\u00f3n tay xoa l\u01b0ng, c\u1ed5 ho\u1eb7c ng\u1ef1c ch\u00e0ng nh\u1eb9 nh\u00e0ng \u0111\u1ec3 th\u1ec3 hi\u1ec7n t\u00ecnh c\u1ea3m n\u1ed3ng nhi\u1ec7t h\u01a1n. K\u00e9o \u0111\u1ea7u ch\u00e0ng xu\u1ed1ng v\u1edbi m\u1ed9t n\u1ee5 h\u00f4n n\u1ebfu th\u00edch h\u1ee3p ho\u1eb7c n\u1ebfu c\u1ea3 hai ng\u01b0\u1eddi \u0111\u1ec1u mong mu\u1ed1n ti\u1ebfn xa h\u01a1n m\u1ed9t c\u00e1i \u00f4m. Thay v\u00ec l\u00f9i l\u1ea1i v\u00e0 ngay l\u1eadp t\u1ee9c v\u00e0 ng\u1eebng ti\u1ebfp x\u00fac, h\u00e3y l\u00f9i l\u1ea1i m\u1ed9t ch\u00fat trong khi tay v\u1eabn \u0111\u1eb7t tr\u00ean vai ho\u1eb7c ng\u1ef1c ch\u00e0ng. Nh\u00ecn v\u00e0o m\u1eaft nhau v\u00e0 m\u1ec9m c\u01b0\u1eddi, ho\u1eb7c ti\u1ebfn l\u1ea1i v\u00e0 trao th\u00eam m\u1ed9t n\u1ee5 h\u00f4n.  N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y anh \u1ea5y nh\u1eb9 nh\u00e0ng \u0111\u1ea9y ng\u01b0\u1eddi ra, \u0111\u1eebng c\u1ed1 gi\u1eef anh \u1ea5y ch\u1eb7t h\u01a1n. Tr\u00f4i theo c\u1ea3m x\u00fac v\u00e0 \u0111\u1ec3 m\u1ecdi chuy\u1ec7n t\u1ef1 nhi\u00ean. Kh\u00f4ng c\u00f3 kho\u1ea3ng th\u1eddi gian c\u1ee5 th\u1ec3 n\u00e0o l\u00e0 ph\u00f9 h\u1ee3p cho m\u1ed9t c\u00e1i \u00f4m, b\u1ea1n ch\u1ec9 c\u1ea7n c\u1ea3m nh\u1eadn v\u00e0 t\u1eadn h\u01b0\u1edfng c\u1ea3m gi\u00e1c \u0111\u00f3.", "summary": "B\u1eaft \u0111\u1ea7u \u00f4m b\u1eb1ng c\u00e1ch ch\u1ea1m nh\u1eb9 v\u00e0o tay \u0111\u1ed1i ph\u01b0\u01a1ng, giao ti\u1ebfp b\u1eb1ng m\u1eaft ho\u1eb7c m\u1ec9m c\u01b0\u1eddi. V\u00f2ng tay quanh \u0111\u1ed1i ph\u01b0\u01a1ng. D\u1ef1a th\u00e2n tr\u00ean c\u1ee7a m\u00ecnh v\u1ec1 ph\u00eda ch\u00e0ng. Th\u01b0 gi\u00e3n c\u01a1 th\u1ec3 v\u00e0 th\u1ea3 m\u00ecnh trong v\u00f2ng tay ch\u00e0ng. Ti\u1ebfn g\u1ea7n v\u1edbi ch\u00e0ng h\u01a1n n\u1ebfu b\u1ea1n mu\u1ed1n th\u00e2n m\u1eadt h\u01a1n. T\u1eeb t\u1eeb th\u1ea3 ng\u01b0\u1eddi ra khi th\u00edch h\u1ee3p."}
{"source": "L\u1ea7n cu\u1ed1i c\u00f9ng m\u00e0 b\u1ea1n g\u1eb7p g\u1ee1 m\u1ed9t ng\u01b0\u1eddi th\u00f4 l\u1ed7 n\u00e0o \u0111\u00f3 l\u00e0 v\u00e0o l\u00fac n\u00e0o? N\u1ebfu l\u00e0 v\u00e0o th\u1eddi \u0111i\u1ec3m g\u1ea7n \u0111\u00e2y, ch\u1eafc h\u1eb3n ng\u01b0\u1eddi \u0111\u00f3 l\u00e0 m\u1ed9t trong nh\u1eefng ng\u01b0\u1eddi h\u1ecd h\u00e0ng kh\u00f3 t\u00ednh c\u1ee7a b\u1ea1n. B\u1ea1n kh\u00f4ng c\u00f3 s\u1ef1 l\u1ef1a ch\u1ecdn n\u00e0o kh\u00e1c. V\u00ec v\u1eady, kh\u00f4ng n\u00ean c\u01b0 x\u1eed nh\u01b0 ng\u01b0\u1eddi \u00f4ng c\u00e1u k\u00ednh c\u1ee7a b\u1ea1n. H\u00e3y d\u00f9ng t\u1eeb \"l\u00e0m \u01a1n\", \"c\u1ea3m \u01a1n\", v\u00e0 gi\u1eef c\u1eeda cho ng\u01b0\u1eddi \u0111i sau b\u1ea1n. B\u1ea1n c\u00f3 ngh\u0129 \u0111\u01b0\u1ee3c l\u00fd do g\u00ec khi\u1ebfn b\u1ea1n kh\u00f4ng n\u00ean h\u00e0nh \u0111\u1ed9ng nh\u01b0 th\u1ebf n\u00e0y hay kh\u00f4ng?  B\u1ea1n s\u1ebd kh\u00f4ng \u0111\u1ec3 l\u1ea1i \u1ea5n t\u01b0\u1ee3ng t\u1ed1t trong m\u1eaft ng\u01b0\u1eddi kh\u00e1c n\u1ebfu b\u1ea1n \u0111\u1ed1i x\u1eed v\u1edbi ng\u01b0\u1eddi th\u1ea5p k\u00e9m h\u01a1n b\u1ea1n nh\u01b0 th\u1ec3 h\u1ecd th\u1ea5p k\u00e9m h\u01a1n b\u1ea1n. V\u00ec v\u1eady, h\u00e3y boa cho ng\u01b0\u1eddi h\u1ea7u b\u00e0n. H\u1ecfi th\u0103m v\u1ec1 m\u1ed9t ng\u00e0y c\u1ee7a c\u00f4 \u1ea5y. V\u00e0 \u0111\u1eebng cau c\u00f3 y\u00eau c\u1ea7u ng\u01b0\u1eddi b\u00e1n h\u00e0ng d\u1ecdn d\u1eb9p t\u1ea1i qu\u1ea7y s\u1ed1 5. H\u00e3y l\u1ecbch s\u1ef1 v\u1edbi m\u1ecdi ng\u01b0\u1eddi. Ng\u01b0\u1eddi \u0111\u00e1ng m\u1ebfn nh\u1ea5t th\u01b0\u1eddng l\u00e0 ng\u01b0\u1eddi b\u00ecnh t\u0129nh, tho\u1ea3i m\u00e1i v\u00e0 d\u1ec5 g\u1ea7n. M\u1ecdi ng\u01b0\u1eddi (\u0111\u1eb7c bi\u1ec7t l\u00e0 ng\u01b0\u1eddi l\u1ea1) th\u01b0\u1eddng c\u1ea3m th\u1ea5y \u201cm\u1ea5t h\u1ee9ng\u201d khi h\u1ecd nh\u1eadn th\u1ea5y r\u1eb1ng b\u1ea1n l\u00e0 m\u1ed9t k\u1ebb qu\u00e1 k\u00edch \u0111\u1ed9ng, kh\u00f3 kh\u0103n, v\u00e0 hoang t\u01b0\u1edfng. H\u00e3y tr\u00e1nh t\u1ee9c gi\u1eadn khi m\u1ecdi vi\u1ec7c kh\u00f4ng di\u1ec5n ra nh\u01b0 b\u1ea1n mong \u0111\u1ee3i. N\u00f3 s\u1ebd ch\u1ec9 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y c\u0103ng th\u1eb3ng h\u01a1n v\u00e0 khi\u1ebfn cho \u0111\u1ed1i ph\u01b0\u01a1ng c\u1ea3m th\u1ea5y kh\u00f4ng tho\u1ea3i m\u00e1i.  \u0110i\u1ec1u n\u00e0y kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n n\u00ean t\u00e1ch bi\u1ec7t v\u1edbi nhu c\u1ea7u t\u00ecnh c\u1ea3m c\u1ee7a ng\u01b0\u1eddi kh\u00e1c, nh\u1eefng h\u00e3y c\u1ed1 g\u1eafng gi\u00fap \u0111\u1ee1 h\u1ecd b\u1eb1ng th\u00e1i \u0111\u1ed9 d\u1ec5 ch\u1ecbu v\u00e0 ph\u00f9 h\u1ee3p. M\u1ecdi ng\u01b0\u1eddi mu\u1ed1n g\u1eb7p g\u1ee1 nh\u1eefng ng\u01b0\u1eddi \u1ed5n \u0111\u1ecbnh v\u00e0 vui v\u1ebb. H\u00e3y c\u1ed1 g\u1eafng \u0111\u1eebng t\u1ecf th\u00e1i \u0111\u1ed9 nh\u01b0 b\u1ea1n \u0111ang b\u1ecb x\u00fac ph\u1ea1m b\u1edfi c\u00e2u n\u00f3i \u0111\u00f9a v\u00f4 h\u1ea1i, v\u00e0 h\u00e3y nh\u1edb duy tr\u00ec s\u1ef1 h\u00e0i h\u01b0\u1edbc \u0111\u1ed1i v\u1edbi m\u1ecdi vi\u1ec7c n\u00f3i chung. C\u00f3 th\u1ec3 m\u1ea1nh d\u1ea1n b\u01b0\u1edbc ra ngo\u00e0i x\u00e3 h\u1ed9i l\u00e0 b\u1ea1n \u0111\u00e3 chi\u1ebfn th\u1eafng m\u1ed9t n\u1eeda tr\u1eadn chi\u1ebfn c\u1ee7a b\u1ea3n th\u00e2n! V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n tham gia v\u00e0o \u0111\u1ed9i b\u00f3ng c\u1ee7a m\u1ed9t ng\u01b0\u1eddi n\u00e0o \u0111\u00f3, n\u00f3 s\u1ebd \u0111em l\u1ea1i c\u01a1 h\u1ed9i \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 tr\u00f2 chuy\u1ec7n v\u1edbi ng\u01b0\u1eddi kh\u00e1c v\u00e0 \u0111i\u1ec1u n\u00e0y gi\u00fap h\u1ecd nh\u1eadn th\u1ea5y r\u1eb1ng b\u1ea1n kh\u00f4ng kh\u00e1c g\u00ec h\u1ecd. Con ng\u01b0\u1eddi th\u01b0\u1eddng th\u00edch nh\u1eefng ng\u01b0\u1eddi t\u01b0\u01a1ng t\u1ef1 nh\u01b0 h\u1ecd! V\u00ec v\u1eady, h\u00e3y tham gia v\u00e0o m\u1ed9t c\u00e2u l\u1ea1c b\u1ed9 ho\u1eb7c m\u1ed9t nh\u00f3m n\u00e0o \u0111\u00f3 v\u00e0 ti\u1ebfp x\u00fac v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi. B\u1ea1n s\u1ebd kh\u00f4ng th\u1ec3 khi\u1ebfn ng\u01b0\u1eddi kh\u00e1c y\u00eau m\u1ebfn b\u1ea1n n\u1ebfu b\u1ea1n ch\u1ec9 l\u1ee7i th\u1ee7i \u1edf nh\u00e0 m\u1ed9t m\u00ecnh!  Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y c\u0169ng s\u1ebd gi\u00fap b\u1ea1n ti\u1ebfp x\u00fac v\u1edbi nh\u1eefng ng\u01b0\u1eddi m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 s\u1ebd h\u00f2a h\u1ee3p v\u1edbi h\u1ecd. S\u1ebd kh\u00f3 \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 th\u00e2n thi\u1ebft v\u1edbi ng\u01b0\u1eddi l\u1ea1 v\u00e0 v\u1edbi nh\u1eefng ng\u01b0\u1eddi m\u00e0 b\u1ea1n kh\u00f4ng c\u00f3 \u0111i\u1ec3m t\u01b0\u01a1ng \u0111\u1ed3ng. C\u00e2u l\u1ea1c b\u1ed9 ho\u1eb7c m\u1ed9t nh\u00f3m n\u00e0o \u0111\u00f3 l\u00e0 c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 b\u1ea1n ki\u1ec3m tra k\u1ef9 n\u0103ng giao ti\u1ebfp x\u00e3 h\u1ed9i m\u1edbi c\u1ee7a b\u1ea1n! B\u1ea1n c\u00f3 th\u1ec3 n\u00f3i v\u1ec1 t\u1ea5t c\u1ea3 nh\u1eefng \u0111i\u1ec1u \u0111\u1eb9p \u0111\u1ebd nh\u1ea5t, th\u00fa v\u1ecb nh\u1ea5t tr\u00ean th\u1ebf gi\u1edbi n\u00e0y, nh\u01b0ng n\u1ebfu b\u1ea1n \u0111ang cau m\u00e0y v\u00e0 nh\u00ecn ch\u1eb1m ch\u1eb1m v\u00e0o t\u00e1ch c\u00e0 ph\u00ea c\u1ee7a b\u1ea1n, s\u1ebd kh\u00f4ng ai mu\u1ed1n ti\u1ebfp x\u00fac v\u1edbi b\u1ea1n. V\u00e0 b\u1ea1n s\u1ebd s\u1edbm tr\u1edf th\u00e0nh k\u1ebb ng\u1ed3i trong g\u00f3c v\u00e0 n\u00f3i chuy\u1ec7n m\u1ed9t m\u00ecnh v\u1edbi t\u00e1ch c\u00e0 ph\u00ea c\u1ee7a ch\u00ednh m\u00ecnh. V\u00ec v\u1eady, h\u00e3y m\u1ec9m c\u01b0\u1eddi! H\u00e3y cho ng\u01b0\u1eddi kh\u00e1c bi\u1ebft r\u1eb1ng b\u1ea1n r\u1ea5t d\u1ec5 g\u1ea7n v\u00e0 b\u1ea1n \u0111ang t\u1eadn h\u01b0\u1edfng kho\u1ea3ng th\u1eddi gian c\u1ee7a m\u00ecnh. V\u00e0 m\u1ed9t khi h\u1ecd tr\u00f2 chuy\u1ec7n v\u1edbi b\u1ea1n, h\u00e3y nh\u00ecn h\u1ecd! Th\u1eadt \u0111\u01a1n gi\u1ea3n ph\u1ea3i kh\u00f4ng?  Khi b\u1ea1n lo l\u1eafng, b\u1ea1n th\u01b0\u1eddng tr\u00e1nh giao ti\u1ebfp b\u1eb1ng m\u1eaft v\u1edbi \u0111\u1ed1i ph\u01b0\u01a1ng. N\u1ebfu \u0111\u00e2y l\u00e0 v\u1ea5n \u0111\u1ec1 m\u00e0 b\u1ea1n th\u01b0\u1eddng g\u1eb7p ph\u1ea3i, h\u00e3y c\u1ed1 g\u1eafng nh\u00ecn h\u1ecd. N\u1ebfu kh\u00f4ng, b\u1ea1n s\u1ebd khi\u1ebfn \u0111\u1ed1i ph\u01b0\u01a1ng c\u1ea3m th\u1ea5y b\u1ecb x\u00fac ph\u1ea1m \u2013 \u0111\u1eb7c bi\u1ec7t l\u00e0 khi h\u1ecd \u0111ang n\u00f3i! H\u1ecd s\u1ebd kh\u00f4ng nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c v\u1ea5n \u0111\u1ec1 c\u1ee7a b\u1ea1n v\u00e0 s\u1ebd ch\u1ec9 ngh\u0129 r\u1eb1ng b\u1ea1n kh\u00f4ng ch\u00fa \u00fd \u0111\u1ebfn h\u1ecd. M\u1ed9t nguy\u00ean t\u1eafc nh\u1ecf m\u00e0 b\u1ea1n n\u00ean nh\u1edb \u0111\u00f3 l\u00e0 khi \u0111\u1ed1i ph\u01b0\u01a1ng \u0111ang n\u00f3i v\u1ec1 m\u1ed9t \u0111i\u1ec1u n\u00e0o \u0111\u00f3 c\u00f3 v\u1ebb kh\u00e1 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi h\u1ecd, h\u00e3y c\u1ed1 g\u1eafng n\u1ed7 l\u1ef1c giao ti\u1ebfp b\u1eb1ng m\u1eaft v\u1edbi h\u1ecd. N\u1ebfu \u0111\u00f3 ch\u1ec9 l\u00e0 m\u1ed9t c\u00e2u chuy\u1ec7n th\u00f4ng th\u01b0\u1eddng, kh\u00f4ng quan tr\u1ecdng, b\u1ea1n c\u00f3 th\u1ec3 nh\u00ecn \u0111i n\u01a1i kh\u00e1c. \u0110\u1ec3 gi\u1eef v\u1eefng l\u1eadp tr\u01b0\u1eddng c\u1ee7a m\u00ecnh trong c\u00e1c cu\u1ed9c tr\u00f2 chuy\u1ec7n, b\u1ea1n c\u1ea7n ph\u1ea3i s\u1eed d\u1ee5ng gi\u1ecdng \u0111i\u1ec7u ph\u00f9 h\u1ee3p, ng\u00f4n ng\u1eef c\u01a1 th\u1ec3 d\u1ec5 g\u1ea7n v\u00e0 b\u00e0y t\u1ecf s\u1ef1 t\u00edch c\u1ef1c c\u1ee7a m\u00ecnh, nh\u01b0ng n\u1ebfu b\u1ea1n kh\u00f4ng bi\u1ebft ph\u1ea3i n\u00f3i g\u00ec, b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y b\u1ea3n th\u00e2n tr\u1edf n\u00ean v\u00f4 d\u1ee5ng. V\u00ec v\u1eady, h\u00e3y t\u00ecm hi\u1ec3u th\u00eam v\u1ec1 nh\u1eefng ch\u1ee7 \u0111\u1ec1 \u0111ang n\u00f3ng hi\u1ec7n nay! H\u00e3y xem TV v\u00e0 t\u00ecm ki\u1ebfm tr\u00ean Internet. B\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y t\u1ed1t h\u01a1n khi lu\u00f4n c\u00f3 th\u1ec3 chu\u1ea9n b\u1ecb s\u1eb5n s\u00e0ng nh\u1eefng ch\u1ee7 \u0111\u1ec1 th\u00fa v\u1ecb \u0111\u1ec3 n\u00f3i. S\u1edf th\u00edch c\u1ee7a m\u1ed7i ng\u01b0\u1eddi m\u1ed7i kh\u00e1c. V\u00ec v\u1eady, kh\u00f4ng ph\u1ea3i ng\u01b0\u1eddi n\u00e0o c\u0169ng gi\u1ed1ng b\u1ea1n. T\u00ecm hi\u1ec3u v\u1ec1 ph\u00e1t hi\u1ec7n m\u1edbi nh\u1ea5t c\u1ee7a NASA v\u00e0 gi\u00e0nh \u0111\u01b0\u1ee3c v\u00e9 xem ch\u01b0\u01a1ng tr\u00ecnh Gala C\u01b0\u1eddi \u0111\u1eb7c bi\u1ec7t s\u1ebd kh\u00f4ng gi\u00fap b\u1ea1n c\u00f3 th\u1ec3 gia nh\u1eadp v\u00e0o nh\u00f3m nh\u1eefng ng\u01b0\u1eddi th\u00edch d\u00e0nh gian \u0111\u1ec3 xem b\u1ed9 phim Chi\u1ebfn tranh gi\u1eefa c\u00e1c V\u00ec sao. H\u00e3y g\u1eafn b\u00f3 v\u1edbi nh\u1eefng \u0111i\u1ec1u m\u00e0 b\u1ea1n quan t\u00e2m \u2013 v\u00ec \u0111\u00e2y m\u1edbi l\u00e0 nh\u1eefng \u0111i\u1ec1u th\u1ef1c s\u1ef1 quan tr\u1ecdng. Ch\u00fang ta \u0111\u1ec1u bi\u1ebft r\u00f5 lo\u1ea1i ng\u01b0\u1eddi th\u01b0\u1eddng t\u1ecf ra qu\u00e1 t\u1eed t\u1ebf ch\u1ec9 v\u00ec l\u1ee3i \u00edch c\u1ee7a b\u1ea3n th\u00e2n h\u1ecd. H\u1ecd th\u01b0\u1eddng xuy\u00ean khen t\u1eb7ng ng\u01b0\u1eddi kh\u00e1c, thay \u0111\u1ed5i m\u00ecnh \u0111\u1ec3 th\u00edch nghi v\u1edbi m\u1ecdi ng\u01b0\u1eddi, v\u00e0 kh\u00f4ng th\u1ec3 \u0111\u01b0a ra b\u1ea5t k\u1ef3 m\u1ed9t quy\u1ebft \u0111\u1ecbnh n\u00e0o v\u00ec h\u1ecd kh\u00f4ng mu\u1ed1n g\u00e2y kh\u00f3 ch\u1ecbu cho ng\u01b0\u1eddi kh\u00e1c. \u0110\u1eebng cho ph\u00e9p ng\u01b0\u1eddi kh\u00e1c ch\u00e0 \u0111\u1ea1p l\u00ean b\u1ea1n ch\u1ec9 b\u1edfi v\u00ec b\u1ea1n \u0111ang c\u1ed1 l\u00e0m vui l\u00f2ng m\u1ecdi ng\u01b0\u1eddi! B\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c m\u1ecdi ng\u01b0\u1eddi y\u00eau m\u1ebfn nhi\u1ec1u h\u01a1n n\u1ebfu b\u1ea1n c\u00f3 ngh\u1ecb l\u1ef1c v\u00e0 nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c gi\u00e1 tr\u1ecb c\u1ee7a b\u1ea3n th\u00e2n m\u00ecnh. N\u1ebfu b\u1ea1n kh\u00f4ng c\u00f3 t\u00ednh c\u00e1ch ri\u00eang c\u1ee7a m\u00ecnh, m\u1ecdi ng\u01b0\u1eddi s\u1ebd kh\u00f4ng th\u1ec3 y\u00eau m\u1ebfn b\u1ea1n!  M\u1ed9t l\u1ea7n n\u1eefa: b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i c\u1ed1 g\u1eafng l\u00e0m vui l\u00f2ng b\u1ea5t k\u1ef3 ng\u01b0\u1eddi n\u00e0o. B\u1ea1n s\u1ebd c\u00f3 th\u1ec3 h\u00f2a h\u1ee3p v\u1edbi m\u1ed9t v\u00e0i ng\u01b0\u1eddi v\u00e0 kh\u00f4ng h\u00f2a h\u1ee3p v\u1edbi m\u1ed9t v\u00e0i ng\u01b0\u1eddi kh\u00e1c. \u0110\u00e2y l\u00e0 \u0111i\u1ec1u ho\u00e0n to\u00e0n t\u1ef1 nhi\u00ean. V\u00ec v\u1eady, n\u1ebfu b\u1ea1n kh\u00f4ng \u0103n \u00fd v\u1edbi m\u1ed9t ng\u01b0\u1eddi n\u00e0o \u0111\u00f3, \u0111\u1eebng c\u0103ng th\u1eb3ng. B\u1ea1n s\u1ebd t\u00ecm \u0111\u01b0\u1ee3c m\u1ed9t ng\u01b0\u1eddi kh\u00e1c \u0103n \u00fd v\u1edbi b\u1ea1n h\u01a1n. N\u1ebfu b\u1ea1n ngh\u0129 r\u1eb1ng m\u1ecdi ng\u01b0\u1eddi kh\u00f4ng th\u00edch b\u1ea1n, c\u00f3 th\u1ec3 \u0111i\u1ec1u n\u00e0y ch\u1ec9 do suy ngh\u0129 c\u1ee7a b\u1ea1n. B\u1ea1n c\u00f3 t\u00ednh c\u00e1ch \u0111\u1ed9c \u0111\u00e1o v\u00e0 b\u1ea1n l\u00e0 m\u1ed9t ng\u01b0\u1eddi \u0111\u00e1ng gi\u00e1 trong th\u1ebf gi\u1edbi n\u00e0y. B\u1ea1n ch\u1ec9 c\u1ea7n ch\u1ee9ng t\u1ecf b\u1ea3n th\u00e2n \u0111\u1ec3 c\u00f3 th\u1ec3 nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c t\u00ednh c\u00e1ch c\u1ee7a b\u1ea1n! V\u00ec v\u1eady, h\u00e3y d\u0169ng c\u1ea3m ti\u1ebfn b\u01b0\u1edbc! B\u1ea1n s\u1ebd kh\u00f4ng th\u1ec3 chi\u1ebfn th\u1eafng n\u1ebfu b\u1ea1n kh\u00f4ng th\u1eed.", "summary": "C\u00f3 c\u00e1ch c\u01b0 x\u1eed t\u1ed1t. Ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac c\u1ee7a b\u1ea3n th\u00e2n. T\u00edch c\u1ef1c tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng x\u00e3 h\u1ed9i. M\u1ec9m c\u01b0\u1eddi v\u00e0 giao ti\u1ebfp b\u1eb1ng m\u1eaft. T\u0103ng c\u01b0\u1eddng s\u1ef1 hi\u1ec3u bi\u1ebft. Kh\u00f4ng n\u00ean c\u1ed1 g\u1eafng qu\u00e1 m\u1ee9c. H\u00e3y t\u1ef1 tin b\u1edfi v\u00ec b\u1ea1n l\u00e0 m\u1ed9t ng\u01b0\u1eddi tuy\u1ec7t v\u1eddi."}
{"source": "S\u1ebd t\u1ed1t h\u01a1n n\u1ebfu b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n vi\u1ec7c n\u00e0y 2 l\u1ea7n m\u1ed7i ng\u00e0y l\u00e0 v\u00e0o bu\u1ed5i s\u00e1ng khi m\u1edbi th\u1ee9c d\u1eady; b\u00ean c\u1ea1nh \u0111\u00f3 b\u1ea1n n\u00ean nh\u1edb u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch. Sau \u0111\u00f3, l\u00e0m s\u1ea1ch da th\u00eam m\u1ed9t l\u1ea7n n\u1eefa v\u00e0o bu\u1ed5i t\u1ed1i tr\u01b0\u1edbc khi \u0111i ng\u1ee7.  S\u1eefa r\u1eeda m\u1eb7t ho\u1eb7c s\u1eefa t\u1eafm kh\u00f4ng x\u00e0 ph\u00f2ng v\u00e0 n\u01b0\u1edbc l\u00e0 m\u1ed9t c\u00e1ch \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 l\u00e0m s\u1ea1ch da. M\u1ed9t c\u00e1ch kh\u00e1c n\u1eefa l\u00e0 ch\u1ecdn s\u1eefa r\u1eeda m\u1eb7t v\u1edbi c\u00f4ng th\u1ee9c \u0111\u1eb7c bi\u1ec7t t\u1eeb nh\u00e3n h\u00e0ng y\u00eau th\u00edch c\u1ee7a b\u1ea1n. B\u1ea1n ch\u1ec9 c\u1ea7n th\u1ef1c hi\u1ec7n theo h\u01b0\u1edbng d\u1eabn tr\u00ean bao b\u00ec. Lu\u00f4n d\u00f9ng m\u00fat x\u1ed1p m\u1ec1m ho\u1eb7c d\u1ee5ng c\u1ee5 r\u1eeda m\u1eb7t \u0111\u1ec3 tr\u00e1nh l\u00e0m t\u1ed5n th\u01b0\u01a1ng v\u00f9ng da m\u1eb7t v\u1ed1n r\u1ea5t m\u1ecfng. N\u1ebfu da c\u1ee7a b\u1ea1n nh\u1ea1y c\u1ea3m th\u00ec ch\u1ec9 n\u00ean t\u1eafm c\u00e1ch ng\u00e0y ho\u1eb7c v\u00e0i ng\u00e0y m\u1ed9t l\u1ea7n. Vi\u1ec7c n\u00e0y l\u00e0 \u0111\u1ec3 d\u1ea7u t\u1ef1 nhi\u00ean nu\u00f4i d\u01b0\u1ee1ng da. T\u1eafm qu\u00e1 nhi\u1ec1u cho da nh\u1ea1y c\u1ea3m c\u00f3 th\u1ec3 g\u00e2y k\u00edch \u1ee9ng da.", "summary": "L\u00e0m s\u1ea1ch da \u00edt nh\u1ea5t m\u1ed9t l\u1ea7n m\u1ed7i ng\u00e0y."}
{"source": "Natri c\u00f3 trong mu\u1ed1i, v\u00ec th\u1ebf b\u1ea1n c\u00f3 th\u1ec3 gi\u1ea3m h\u1ea5p th\u1ee5 natri b\u1eb1ng c\u00e1ch \u0103n \u00edt mu\u1ed1i. Lo\u1ea1i gia v\u1ecb n\u00e0y t\u0103ng th\u00eam h\u01b0\u01a1ng v\u1ecb cho th\u1ee9c \u0103n. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi quen \u0103n m\u1eb7n th\u01b0\u1eddng \u0103n 3.500 mg natri (trong mu\u1ed1i) m\u1ed7i ng\u00e0y. N\u1ebfu b\u1ea1n \u0111ang m\u1eafc ch\u1ee9ng huy\u1ebft \u00e1p cao v\u00e0 c\u1ea7n ph\u1ea3i kh\u1eafc ph\u1ee5c t\u00ecnh tr\u1ea1ng n\u00e0y sau ph\u1eabu thu\u1eadt, b\u00e1c s\u0129 s\u1ebd \u0111\u01b0a ra l\u1eddi khuy\u00ean h\u1ea1n ch\u1ebf \u0103n mu\u1ed1i tri\u1ec7t \u0111\u1ec3. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n ch\u1ec9 n\u00ean \u0103n t\u1ed1i \u0111a 2.300 mg natri m\u1ed7i ng\u00e0y. B\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n m\u1ed9t s\u1ed1 bi\u1ec7n ph\u00e1p sau \u0111\u00e2y:  L\u01b0u \u00fd \u0111\u1ed3 \u0103n nh\u1eb9. Thay v\u00ec \u0103n c\u00e1c m\u00f3n nh\u01b0 l\u00e0 khoai t\u00e2y chi\u00ean, b\u00e1nh quy m\u1eb7n, ho\u1eb7c qu\u1ea3 h\u1ea1ch, b\u1ea1n c\u00f3 th\u1ec3 thay b\u1eb1ng t\u00e1o, chu\u1ed1i, c\u00e0 r\u1ed1t ho\u1eb7c \u1edbt chu\u00f4ng xanh. \u0102n th\u1ef1c ph\u1ea9m \u0111\u00f3ng h\u1ed9p kh\u00f4ng b\u1ea3o qu\u1ea3n b\u1eb1ng mu\u1ed1i ho\u1eb7c c\u00f3 h\u00e0m l\u01b0\u1ee3ng natri th\u1ea5p ghi tr\u00ean bao b\u00ec. D\u00f9ng \u00edt mu\u1ed1i khi ch\u1ebf bi\u1ebfn th\u1ee9c \u0103n, ho\u1eb7c ng\u01b0ng s\u1eed d\u1ee5ng mu\u1ed1i ho\u00e0n to\u00e0n. Thay v\u00e0o \u0111\u00f3, b\u1ea1n n\u00ean d\u00f9ng c\u00e1c lo\u1ea1i gia v\u1ecb kh\u00e1c nh\u01b0 l\u00e0 qu\u1ebf, \u1edbt c\u1ef1a g\u00e0, m\u00f9i t\u00e2y v\u00e0 kinh gi\u1edbi. Nh\u1eafc nh\u1edf b\u1ea3n th\u00e2n kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng. Lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y ch\u1ee9a nhi\u1ec1u dinh d\u01b0\u1ee1ng, ch\u1ea5t x\u01a1, v\u00e0 nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng h\u01a1n b\u1ed9t m\u00ec tr\u1eafng \u0111\u00e3 qua ch\u1ebf bi\u1ebfn. B\u1ea1n c\u00f3 th\u1ec3 h\u1ea5p th\u1ee5 nhi\u1ec1u calo t\u1eeb ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t v\u00e0 hy-\u0111r\u00e1t-c\u00e1c-bon ph\u1ee9c th\u00f4ng qua s\u00e1u \u0111\u1ebfn t\u00e1m ph\u1ea7n m\u1ed7i ng\u00e0y. M\u1ed7i ph\u1ea7n t\u01b0\u01a1ng \u0111\u01b0\u01a1ng n\u1eeda b\u00e1t c\u01a1m ho\u1eb7c m\u1ed9t mi\u1ebfng b\u00e1nh m\u00ec. B\u1ea1n c\u00f3 th\u1ec3 t\u0103ng l\u01b0\u1ee3ng ng\u0169 c\u1ed1c b\u1eb1ng c\u00e1ch:  \u0102n s\u00e1ng b\u1eb1ng ch\u00e1o y\u1ebfn m\u1ea1ch ho\u1eb7c y\u1ebfn m\u1ea1ch l\u1ee9t. Th\u00eam m\u1ed9t v\u00e0i mi\u1ebfng tr\u00e1i c\u00e2y t\u01b0\u01a1i ho\u1eb7c nho kh\u00f4 \u0111\u1ec3 t\u0103ng v\u1ecb ng\u1ecdt. Ki\u1ec3m tra bao b\u00ec b\u00e1nh m\u1ef3 c\u00f3 th\u00e0nh ph\u1ea7n ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t hay kh\u00f4ng. Mua m\u00ec s\u1ee3i v\u00e0 b\u1ed9t l\u00e0m t\u1eeb ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t thay v\u00ec b\u1ed9 m\u00ec tr\u1eafng. B\u1ea1n n\u00ean \u0103n t\u1eeb b\u1ed1n \u0111\u1ebfn n\u0103m kh\u1ea9u ph\u1ea7n tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3 m\u1ed7i ng\u00e0y. M\u1ed7i ph\u1ea7n t\u01b0\u01a1ng \u0111\u01b0\u01a1ng n\u1eeda c\u1ed1c. Tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3 c\u00f3 ch\u1ee9a c\u00e1c ch\u1ea5t kho\u00e1ng gi\u00fap ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p, ch\u1eb3ng h\u1ea1n nh\u01b0 ka-li v\u00e0 ma-gi\u00ea. B\u1ea1n c\u00f3 th\u1ec3 t\u0103ng l\u01b0\u1ee3ng h\u1ea5p th\u1ee5 tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3 b\u1eb1ng c\u00e1ch:  B\u1eaft \u0111\u1ea7u b\u1eefa \u0103n b\u1eb1ng m\u00f3n rau tr\u1ed9n (sa l\u00e1t). \u0102n m\u00f3n rau tr\u1ed9n \u0111\u1ea7u ti\u00ean gi\u00fap gi\u1ea3m b\u1edbt c\u1ea3m gi\u00e1c \u0111\u00f3i. Kh\u00f4ng n\u00ean \u0103n rau tr\u1ed9n v\u00e0o cu\u1ed1i b\u1eefa v\u00ec l\u00fac \u0111\u00f3 b\u1ea1n \u0111\u00e3 no v\u00e0 s\u1ebd kh\u00f4ng \u0103n nhi\u1ec1u \u0111\u01b0\u1ee3c. Th\u00eam ph\u1ea7n h\u1ea5p d\u1eabn cho m\u00f3n khai v\u1ecb b\u1eb1ng c\u00e1ch th\u00eam tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3. H\u1ea1n ch\u1ebf d\u00f9ng qu\u1ea3 h\u1ea1ch mu\u1ed1i, ph\u00f4 mai, v\u00e0 n\u01b0\u1edbc x\u1ed1t v\u00ec ch\u00fang c\u00f3 h\u00e0m l\u01b0\u1ee3ng mu\u1ed1i cao. Thay v\u00e0o \u0111\u00f3 b\u1ea1n n\u00ean d\u00f9ng d\u1ea7u \u0103n v\u00e0 gi\u1ea5m c\u00f3 ch\u1ee9a l\u01b0\u1ee3ng natri th\u1ea5p. Chu\u1ea9n b\u1ecb s\u1eb5n tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3 \u0111\u1ec3 ch\u1ebf bi\u1ebfn m\u00f3n \u0103n v\u1eb7t nhanh. Mang theo c\u00e0 r\u1ed1t, \u1edbt chu\u00f4ng xanh, ho\u1eb7c t\u00e1o \u0111\u1ebfn c\u00f4ng s\u1edf ho\u1eb7c tr\u01b0\u1eddng h\u1ecdc. Ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u ch\u1ea5t b\u00e9o c\u00f3 th\u1ec3 g\u00e2y t\u1eafc \u0111\u1ed9ng m\u1ea1ch v\u00e0 t\u0103ng huy\u1ebft \u00e1p. Tuy nhi\u00ean, b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 gi\u1ea3m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o nh\u01b0ng v\u1eabn n\u1ea1p \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho qu\u00e1 tr\u00ecnh h\u1ed3i ph\u1ee5c sau ph\u1eabu thu\u1eadt b\u1eb1ng nhi\u1ec1u c\u00e1ch.  C\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa nh\u01b0 l\u00e0 s\u1eefa t\u01b0\u01a1i v\u00e0 ph\u00f4 mai c\u00f3 ch\u1ee9a canxi v\u00e0 vitamin D, nh\u01b0ng ch\u00fang th\u01b0\u1eddng c\u00f3 h\u00e0m l\u01b0\u1ee3ng b\u00e9o v\u00e0 mu\u1ed1i cao. B\u1ea1n n\u00ean ch\u1ecdn s\u1eefa t\u01b0\u01a1i \u00edt b\u00e9o, s\u1eefa chua, v\u00e0 ph\u00f4 mai. Ri\u00eang ph\u00f4 mai c\u0169ng n\u00ean \u00edt b\u00e9o.  \u0102n th\u1ecbt gia c\u1ea7m n\u1ea1c v\u00e0 c\u00e1 thay cho th\u1ecbt \u0111\u1ecf. B\u1ea1n n\u00ean c\u1eaft ph\u1ea7n m\u1ee1 c\u00f3 trong mi\u1ebfng th\u1ecbt. Ch\u1ec9 \u0103n t\u1ed1i \u0111a 180 gram th\u1ecbt m\u1ed7i ng\u00e0y. B\u1ea1n c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn m\u00f3n th\u1ecbt t\u1ed1t cho s\u1ee9c kh\u1ecfe b\u1eb1ng c\u00e1ch h\u1ea5p, n\u01b0\u1edbng v\u00e0 h\u1ea1n ch\u1ebf chi\u00ean x\u00e0o.  Gi\u1ea3m l\u01b0\u1ee3ng b\u00e9o d\u01b0 th\u1eeba. Ch\u1ea5t b\u00e9o c\u00f3 trong b\u01a1 v\u00e0 x\u1ed1t mayonnaise trong b\u00e1nh m\u00ec k\u1eb9p, n\u1ea5u \u0103n b\u1eb1ng kem \u0111\u1eb7c, ho\u1eb7c ch\u1ea5t b\u00e9o l\u00e0m gi\u00f2n, ch\u1eb3ng h\u1ea1n nh\u01b0 b\u01a1 ho\u1eb7c Crisco. M\u1ed7i ph\u1ea7n t\u01b0\u01a1ng \u0111\u01b0\u01a1ng m\u1ed9t th\u00eca x\u00fap. M\u1ed7i ng\u00e0y ch\u1ec9 n\u00ean \u0103n t\u1ed1i \u0111a ba ph\u1ea7n ch\u1ea5t b\u00e9o. \u0110\u01b0\u1eddng qua x\u1eed l\u00fd khi\u1ebfn c\u01a1 th\u1ec3 \u0103n nhi\u1ec1u h\u01a1n v\u00ec ch\u00fang kh\u00f4ng cung c\u1ea5p d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ec3 t\u1ea1o c\u1ea3m gi\u00e1c no. B\u1ea1n ch\u1ec9 n\u00ean \u0103n t\u1ed1i \u0111a n\u0103m ph\u1ea7n \u0111\u01b0\u1eddng m\u1ed7i tu\u1ea7n. M\u1eb7c d\u00f9 c\u00e1c ch\u1ea5t l\u00e0m ng\u1ecdt nh\u00e2n t\u1ea1o nh\u01b0 Splenda, NutraSweet, v\u00e0 Equal c\u00f3 th\u1ec3 \u0111\u00e1p \u1ee9ng nhu c\u1ea7u \u0103n ng\u1ecdt, nh\u01b0ng b\u1ea1n n\u00ean c\u1ed1 g\u1eafng thay \u0111\u1ed3 ng\u1ecdt b\u1eb1ng c\u00e1c m\u00f3n kh\u00e1c t\u1ed1t cho s\u1ee9c kh\u1ecfe nh\u01b0 l\u00e0 tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3.", "summary": "Gi\u1ea3m l\u01b0\u1ee3ng natri. T\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe b\u1eb1ng ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t. \u0102n nhi\u1ec1u rau v\u00e0 tr\u00e1i c\u00e2y. H\u1ea1n ch\u1ebf h\u1ea5p th\u1ee5 ch\u1ea5t b\u00e9o. H\u1ea1n ch\u1ebf h\u1ea5p th\u1ee5 \u0111\u01b0\u1eddng."}
{"source": "C\u00f3 nhi\u1ec1u lo\u1ea1i vi khu\u1ea9n s\u1ed1ng trong \u0111\u01b0\u1eddng ru\u1ed9t g\u00e2y ra c\u00e1c b\u1ec7nh t\u1eeb nh\u1eb9 \u0111\u1ebfn \u0111\u1ed9 c\u00f3 th\u1ec3 g\u00e2y t\u1eed vong. Nh\u1eefng vi khu\u1ea9n n\u00e0y g\u1ed3m campylobacter, salmonella, shigella, e. Coli, listeria, v\u00e0 botulism. M\u1ed7i lo\u1ea1i g\u00e2y ra m\u1ed9t lo\u1ea1t nh\u1eefng tri\u1ec7u ch\u1ee9ng \u0111\u1eb7c th\u00f9 m\u00e0 b\u00e1c s\u0129 c\u00f3 th\u1ec3 ch\u1ea9n \u0111o\u00e1n v\u00e0 \u0111i\u1ec1u tr\u1ecb, tuy nhi\u00ean ph\u00f2ng tr\u00e1nh v\u1eabn l\u00e0 t\u1ed1t nh\u1ea5t. \u0110\u00f4i khi n\u01b0\u1edbc v\u00e0 th\u1ef1c ph\u1ea9m c\u00f3 th\u1ec3 b\u1ecb nhi\u1ec5m khu\u1ea9n, do \u0111\u00f3 b\u1ea1n c\u1ea7n ch\u00fa \u00fd nghe th\u00f4ng tin \u0111\u1ec3 tr\u00e1nh d\u00f9ng th\u1ef1c ph\u1ea9m v\u00e0 n\u01b0\u1edbc u\u1ed1ng \u00f4 nhi\u1ec5m.  Nghe tin t\u1ee9c trong khu v\u1ef1c b\u1ea1n \u1edf \u0111\u1ec3 bi\u1ebft n\u1ebfu ngu\u1ed3n n\u01b0\u1edbc b\u1ecb \u00f4 nhi\u1ec5m. N\u1ebfu ph\u00e1t hi\u1ec7n ngu\u1ed3n n\u01b0\u1edbc b\u1ecb \u00f4 nhi\u1ec5m, b\u1ea1n c\u1ea7n mua n\u01b0\u1edbc \u0111\u00f3ng chai \u0111\u1ec3 u\u1ed1ng v\u00e0 n\u1ea5u \u0103n, \u0111\u1ed3ng th\u1eddi h\u1ea1n ch\u1ebf t\u1eafm cho \u0111\u1ebfn khi ngu\u1ed3n n\u01b0\u1edbc an to\u00e0n tr\u1edf l\u1ea1i. Ch\u00fa \u00fd nghe th\u00f4ng b\u00e1o thu h\u1ed3i th\u1ef1c ph\u1ea9m. \u00d4 nhi\u1ec5m l\u00e0 v\u1ea5n \u0111\u1ec1 ph\u1ed5 bi\u1ebfn, v\u00ec v\u1eady vi\u1ec7c nghe th\u00f4ng tin l\u00e0 c\u1ea7n thi\u1ebft. N\u1ebfu bi\u1ebft lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0o \u0111\u00f3 \u0111ang \u0111\u01b0\u1ee3c thu h\u1ed3i, h\u00e3y v\u1ee9t b\u1ecf v\u00e0 t\u00ecm s\u1ef1 ch\u0103m s\u00f3c y t\u1ebf n\u1ebfu b\u1ea1n \u0111\u00e3 s\u1eed d\u1ee5ng tr\u01b0\u1edbc khi nghe tin thu h\u1ed3i. R\u1eeda tay l\u00e0 m\u1ed9t b\u01b0\u1edbc quan tr\u1ecdng trong vi\u1ec7c ph\u00f2ng ng\u1eeba nhi\u1ec5m khu\u1ea9n trong v\u00e0 ngo\u00e0i b\u1ebfp. B\u1ea1n n\u00ean r\u1eeda tay tr\u01b0\u1edbc v\u00e0 sau khi x\u1eed l\u00fd th\u1ee9c \u0103n. \u0110i\u1ec1u \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng l\u00e0 c\u1ea7n r\u1eeda tay k\u1ef9 sau khi \u0111i v\u1ec7 sinh v\u00e0 thay t\u00e3, v\u00e0 tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u v\u00e0o b\u1ebfp. R\u1eeda s\u1ea1ch v\u00e0 n\u1ea5u k\u1ef9 th\u1ee9c \u0103n c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ch\u1eb7n c\u00e1c vi khu\u1ea9n c\u00f3 h\u1ea1i x\u00e2m nh\u1eadp v\u00e0o c\u01a1 th\u1ec3. Vi\u1ec7c r\u1eeda hoa qu\u1ea3 v\u00e0 rau tr\u01b0\u1edbc khi \u0103n v\u00e0 n\u1ea5u k\u1ef9 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb \u0111\u1ed9ng v\u1eadt c\u00f3 th\u1ec3 gi\u00fap ti\u00eau di\u1ec7t m\u1ecdi vi khu\u1ea9n g\u00e2y h\u1ea1i c\u00f3 th\u1ec3 hi\u1ec7n di\u1ec7n trong th\u1ef1c ph\u1ea9m.  Tr\u00e1nh \u0103n th\u1ecbt, gia c\u1ea7m v\u00e0 tr\u1ee9ng s\u1ed1ng ho\u1eb7c n\u1ea5u ch\u01b0a ch\u00edn.  Tr\u00e1nh l\u00e2y nhi\u1ec5m ch\u00e9o th\u1ef1c ph\u1ea9m b\u1eb1ng c\u00e1ch kh\u00f4ng d\u00f9ng v\u1eadt \u0111\u1ef1ng th\u1ecbt ho\u1eb7c tr\u1ee9ng s\u1ed1ng \u0111\u1ec3 \u0111\u1ef1ng hoa qu\u1ea3 ho\u1eb7c rau, tr\u1eeb khi \u0111\u00e3 \u0111\u01b0\u1ee3c r\u1eeda s\u1ea1ch. \u0110\u1ea3m b\u1ea3o r\u1eeda k\u1ef9 b\u1ed3n r\u1eeda, th\u1edbt, m\u1eb7t b\u00e0n b\u1ebfp sau khi d\u00f9ng, v\u00ec c\u00e1ch b\u1ec1 m\u1eb7t n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c coi l\u00e0 g\u00e2y l\u00e2y nhi\u1ec5m ch\u00e9o. Kh\u00f4ng \u0103n b\u1ea5t c\u1ee9 th\u1ef1c ph\u1ea9m n\u00e0o c\u00f3 m\u00f9i \u00f4i ho\u1eb7c \u0111\u1ed3 h\u1ed9p b\u1ecb ph\u1ed3ng. \u0110\u00f3 l\u00e0 c\u00e1c d\u1ea5u hi\u1ec7u c\u1ee7a vi khu\u1ea9n botulism, m\u1ed9t lo\u1ea1i vi khu\u1ea9n c\u1ef1c k\u1ef3 nguy hi\u1ec3m. N\u1ebfu x\u00e2m nh\u1eadp v\u00e0o c\u01a1 th\u1ec3, vi khu\u1ea9n botulism c\u00f3 th\u1ec3 g\u00e2y ch\u1ebft ng\u01b0\u1eddi. Lo\u1ea1i vi khu\u1ea9n l\u00e2y qua th\u1ef1c ph\u1ea9m li\u00ean quan \u0111\u1ebfn th\u1ef1c ph\u1ea9m \u0111\u00f3ng h\u1ed9p c\u00f3 n\u1ed3ng \u0111\u1ed9 a-x\u00edt th\u1ea5p nh\u01b0 m\u0103ng t\u00e2y, \u0111\u1eadu xanh, c\u1ee7 c\u1ea3i \u0111\u01b0\u1eddng v\u00e0 ng\u00f4. Tu\u00e2n theo quy tr\u00ecnh nghi\u00eam ng\u1eb7t khi \u0111\u00f3ng h\u1ed9p th\u1ef1c ph\u1ea9m t\u1ea1i nh\u00e0. Kh\u00f4ng cho tr\u1ebb d\u01b0\u1edbi 12 th\u00e1ng tu\u1ed5i d\u00f9ng m\u1eadt ong. M\u1eadt ong c\u00f3 ch\u1ee9a m\u1ed9t d\u00f2ng vi khu\u1ea9n \u0111\u01b0\u1ee3c bi\u1ebft l\u00e0 g\u00e2y ng\u1ed9 \u0111\u1ed9c th\u1ecbt \u1edf tr\u1ebb s\u01a1 sinh.", "summary": "T\u00ecm hi\u1ec3u v\u1ec1 vi khu\u1ea9n \u0111\u01b0\u1eddng ru\u1ed9t c\u00f3 h\u1ea1i. L\u01b0u \u00fd c\u00e1c th\u00f4ng b\u00e1o thu h\u1ed3i th\u1ef1c ph\u1ea9m v\u00e0 n\u01b0\u1edbc. Gi\u1eef tay s\u1ea1ch khi chu\u1ea9n b\u1ecb th\u1ee9c \u0103n. R\u1eeda v\u00e0 n\u1ea5u k\u1ef9 th\u1ee9c \u0103n. \u0110\u1ec1 ph\u00f2ng ng\u1ed9 \u0111\u1ed9c th\u1ecbt."}
{"source": "H\u1ed7 tr\u1ee3 nh\u1eefng ng\u01b0\u1eddi n\u00f4ng d\u00e2n kh\u00f4ng s\u1eed d\u1ee5ng thu\u1ed1c tr\u1eeb s\u00e2u h\u00f3a h\u1ecdc v\u00e0 c\u00f3 th\u1ec3 v\u1eadn chuy\u1ec3n s\u1ea3n ph\u1ea9m ra th\u1ecb tr\u01b0\u1eddng m\u00e0 kh\u00f4ng s\u1eed d\u1ee5ng nhi\u1ec1u x\u0103ng d\u1ea7u (c\u0169ng nh\u01b0 \u00edt g\u00e2y \u00f4 nhi\u1ec5m). M\u1ed7i h\u00e0nh \u0111\u1ed9ng ph\u00f2ng ng\u1eeba \u00f4 nhi\u1ec5m s\u1ebd c\u1ee9u gi\u00fap c\u00e1c lo\u00e0i sinh v\u1eadt nguy c\u1ea5p, v\u00e0 b\u1ea1n s\u1ebd khi\u1ebfn n\u00f4ng nghi\u1ec7p h\u1eefu c\u01a1 tr\u1edf th\u00e0nh l\u1ef1a ch\u1ecdn h\u1ee3p l\u00fd v\u1ec1 m\u1eb7t x\u00e3 h\u1ed9i v\u00e0 t\u00e0i ch\u00ednh cho nh\u1eefng ng\u01b0\u1eddi nu\u00f4i tr\u1ed3ng. N\u1ebfu t\u1ec9nh th\u00e0nh n\u01a1i b\u1ea1n \u0111ang s\u1ed1ng c\u00f3 ch\u01b0\u01a1ng tr\u00ecnh t\u00e1i ch\u1ebf, h\u00e3y t\u1eadn d\u1ee5ng t\u1ed1i \u0111a ch\u01b0\u01a1ng tr\u00ecnh n\u00e0y. N\u1ebfu ch\u01b0a c\u00f3 ch\u01b0\u01a1ng tr\u00ecnh n\u00e0o nh\u01b0 v\u1eady, h\u00e3y c\u1ed1 g\u1eafng x\u00e2y d\u1ef1ng m\u1ed9t ch\u01b0\u01a1ng tr\u00ecnh. Gi\u1ea3m thi\u1ec3u t\u1ed1i \u0111a r\u00e1c chuy\u1ec3n t\u1edbi c\u00e1c b\u00e3i th\u1ea3i.  C\u00e1c b\u00e3i r\u00e1c chi\u1ebfm r\u1ea5t nhi\u1ec1u kh\u00f4ng gian qu\u00fd gi\u00e1, v\u00e0 kh\u00f4ng th\u1ec3 tr\u00e1nh kh\u1ecfi vi\u1ec7c nhi\u1ec1u lo\u1ea1i r\u00e1c th\u1ea3i (nh\u01b0 t\u00fai nilon v\u00e0 chai nh\u1ef1a) x\u00e2m chi\u1ebfm sinh c\u1ea3nh s\u1ed1ng hoang d\u00e3 ho\u1eb7c cu\u1ed9n xo\u00e1y tr\u00ean bi\u1ec3n, \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c t\u1edbi \u0111\u1eddi s\u1ed1ng c\u1ee7a c\u00e1c lo\u00e0i \u0111\u1ed9ng v\u1eadt. B\u1ea5t c\u1ee9 khi n\u00e0o c\u00f3 th\u1ec3, h\u00e3y mua s\u1ea3n ph\u1ea9m v\u00e0 \u0111\u1ed3 \u0103n kh\u00f4ng \u0111\u00f3ng g\u00f3i. T\u1ef1 mang t\u00fai c\u1ee7a m\u00ecnh \u0111\u1ebfn c\u1eeda h\u00e0ng. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u1ea3m thi\u1ec3u l\u01b0\u1ee3ng r\u00e1c th\u1ea3i c\u1ee7a b\u1ea1n, \u0111\u1ed3ng th\u1eddi gi\u1ea3m \u00f4 nhi\u1ec5m t\u1eeb ho\u1ea1t \u0111\u1ed9ng s\u1ea3n xu\u1ea5t v\u00e0 ph\u00e2n ph\u1ed1i gi\u1ea5y g\u00f3i. B\u1eaft \u0111\u1ea7u s\u00e1ng ki\u1ebfn chia s\u1ebb d\u1ee5ng c\u1ee5 \u0111\u1eb7c th\u00f9 v\u00e0 nh\u1eefng m\u00f3n \u0111\u1ed3 gia d\u1ee5ng \u00edt d\u00f9ng gi\u1eefa nh\u1eefng ng\u01b0\u1eddi h\u00e0ng x\u00f3m. C\u00f3 r\u1ea5t nhi\u1ec1u v\u00ed d\u1ee5 \u0111i\u1ec3n h\u00ecnh c\u1ee7a nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 t\u1eebng l\u00e0m vi\u1ec7c v\u1edbi th\u01b0 vi\u1ec7n \u0111\u1ecba ph\u01b0\u01a1ng \u0111\u1ec3 xin \u0111\u1ecba \u0111i\u1ec3m d\u1ef1ng qu\u1ea7y cho thu\u00ea d\u1ee5ng c\u1ee5. Quy\u00ean g\u00f3p \u0111\u1ed3 ch\u01a1i, s\u00e1ch v\u1edf, tr\u00f2 ch\u01a1i, qu\u1ea7n \u00e1o, v.v. \u0111\u00e3 qua s\u1eed d\u1ee5ng t\u1edbi c\u00e1c b\u1ec7nh vi\u1ec7n, nh\u00e0 t\u00ecnh th\u01b0\u01a1ng, v\u01b0\u1eddn tr\u1ebb ho\u1eb7c qu\u1ef9 t\u1eeb thi\u1ec7n. Tr\u01b0\u1edbc khi v\u1ee9t th\u1ee9 g\u00ec \u0111i, h\u00e3y c\u00e2n nh\u1eafc nh\u1eefng c\u00e1ch th\u1ee9c s\u00e1ng t\u1ea1o \u0111\u1ec3 t\u00e1i s\u1eed d\u1ee5ng ch\u00fang. M\u1ed9t ch\u1eadu hoa t\u1eeb b\u1ec7 x\u00ed kh\u00f4ng h\u1eb3n l\u00e0 phong c\u00e1ch c\u1ee7a b\u1ea1n, nh\u01b0ng chi\u1ebfc b\u00e0n b\u1ebfp c\u0169 m\u00e8m v\u00e0 h\u1ecfng h\u00f3c c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eeda ch\u1eefa th\u00e0nh b\u00e0n th\u1ee3 nh\u1ecf xinh. \u0110i b\u1ed9 ho\u1eb7c \u0111\u1ea1p xe khi \u0111i l\u00e0m ho\u1eb7c \u0111i ch\u1ee3. \u0110i\u1ec1u \u0111\u00f3 s\u1ebd t\u1ed1t cho c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n v\u00e0 kh\u00f4ng th\u1ea3i ra b\u1ea5t k\u1ef3 ch\u1ea5t n\u00e0o \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn s\u1ef1 c\u00e2n b\u1eb1ng kh\u00ed h\u1eadu m\u1eb7t \u0111\u1ea5t v\u1ed1n d\u1ec5 b\u1ecb t\u00e1c \u0111\u1ed9ng. H\u00e3y s\u1eed d\u1ee5ng ph\u01b0\u01a1ng ti\u1ec7n giao th\u00f4ng c\u00f4ng c\u1ed9ng khi c\u00f3 th\u1ec3. Khi ph\u1ea3i s\u1eed d\u1ee5ng \u00f4 t\u00f4, h\u00e3y l\u00e1i xe ch\u1eadm h\u01a1n. Tai n\u1ea1n xe c\u1ed9 va qu\u1ec7t v\u00e0o \u0111\u1ed9ng v\u1eadt \u0111ang ng\u00e0y m\u1ed9t t\u0103ng cao khi m\u00f4i tr\u01b0\u1eddng s\u1ed1ng c\u1ee7a con ng\u01b0\u1eddi v\u00e0 \u0111\u1ed9ng v\u1eadt c\u00e0ng l\u00fac c\u00e0ng giao thoa, v\u00e0 \u0111\u00e2y c\u0169ng l\u00e0 m\u1ed1i \u0111e d\u1ecda \u0111\u1eb7c tr\u01b0ng t\u1edbi m\u1ed9t s\u1ed1 lo\u00e0i \u0111\u1ed9ng v\u1eadt nguy c\u1ea5p. R\u00fat d\u00e2y c\u1eafm tivi, m\u00e1y t\u00ednh v\u00e0 c\u00e1c m\u00f3n \u0111\u1ed3 kh\u00e1c m\u00e0 v\u1eabn c\u00f3 th\u1ec3 d\u1eabn d\u00f2ng \u0111i\u1ec7n ngay c\u1ea3 khi \u0111\u00e3 t\u1eaft \u0111i. \u0110i\u1ec1u n\u00e0y s\u1ebd ng\u1eebng s\u1ef1 \"tr\u00edch h\u00fat\" n\u0103ng l\u01b0\u1ee3ng c\u1ee7a nh\u1eefng thi\u1ebft b\u1ecb tr\u00ean. B\u1ea1n c\u0169ng s\u1ebd c\u1eaft gi\u1ea3m ngu\u1ed3n \u00f4 nhi\u1ec5m g\u00e2y h\u1ea1i t\u1edbi sinh c\u1ea3nh c\u1ee7a c\u00e1c lo\u00e0i nguy c\u1ea5p v\u00e0 ti\u1ebft ki\u1ec7m \u0111\u01b0\u1ee3c ch\u00fat ti\u1ec1n. Kh\u00f4ng ph\u1ea3i \u00fd qu\u00e1 t\u1ed3i. H\u00e3y bi\u1ebfn h\u00e0nh \u0111\u1ed9ng n\u00e0y th\u00e0nh th\u00f3i quen c\u1ee7a b\u1ea1n v\u00e0 chia s\u1ebb b\u00ed quy\u1ebft v\u1edbi ng\u01b0\u1eddi kh\u00e1c. H\u00e3y n\u00f3i v\u1edbi h\u1ecd r\u1eb1ng b\u1ea1n c\u00f3 th\u1ec3 gi\u00fap h\u1ecd ti\u1ebft ki\u1ec7m ch\u00fat ti\u1ec1n v\u00e0 c\u1ee9u lo\u00e0i g\u1ea5u B\u1eafc c\u1ef1c. H\u00e3y kh\u00f3a v\u00f2i n\u01b0\u1edbc khi \u0111\u00e1nh r\u0103ng v\u00e0 s\u1eed d\u1ee5ng thi\u1ebft b\u1ecb ti\u1ebft ki\u1ec7m n\u01b0\u1edbc cho b\u1ed3n c\u1ea7u, v\u00f2i n\u01b0\u1edbc v\u00e0 v\u00f2i hoa sen. S\u1eeda \u1ed1ng n\u01b0\u1edbc v\u00e0 v\u00f2i n\u01b0\u1edbc r\u00f2 r\u1ec9 ngay l\u1eadp t\u1ee9c. Qua th\u1eddi gian, m\u1ed9t r\u00f2 r\u1ec9 nh\u1ecf c\u0169ng c\u00f3 th\u1ec3 g\u00e2y ph\u00ed ph\u1ea1m l\u01b0\u1ee3ng n\u01b0\u1edbc l\u1edbn.  S\u1eed d\u1ee5ng h\u1ec7 th\u1ed1ng t\u01b0\u1edbi ti\u00eau nh\u1ecf gi\u1ecdt ho\u1eb7c nh\u1eefng thi\u1ebft b\u1ecb ti\u1ebft ki\u1ec7m n\u01b0\u1edbc kh\u00e1c cho v\u01b0\u1eddn nh\u00e0 b\u1ea1n. C\u00e2n nh\u1eafc \u0111\u1eb7t h\u1ec7 th\u1ed1ng \"n\u01b0\u1edbc x\u00e1m\", s\u1eed d\u1ee5ng n\u01b0\u1edbc th\u1ea3i t\u1eeb khu t\u1eafm gi\u1eb7t v\u00e0 b\u1ed3n r\u1eeda cho t\u01b0\u1edbi ti\u00eau, n\u1ebfu \u0111i\u1ec1u \u0111\u00f3 h\u1ee3p ph\u00e1p t\u1ea1i n\u01a1i b\u1ea1n sinh s\u1ed1ng. N\u1ebfu b\u1ea1n li\u1ec1u l\u0129nh h\u01a1n n\u1eefa, h\u00e3y s\u1eed d\u1ee5ng h\u1ed1 x\u00ed \u1ee7 ph\u00e2n. S\u1ef1 gia t\u0103ng nhu c\u1ea7u s\u1eed d\u1ee5ng n\u01b0\u1edbc c\u1ee7a con ng\u01b0\u1eddi kh\u00f4ng ch\u1ec9 gi\u1ea3m thi\u1ec3u m\u1ef1c n\u01b0\u1edbc m\u00e0 c\u00f2n d\u1eabn t\u1edbi nh\u1eefng thay \u0111\u1ed5i trong h\u1ec7 sinh th\u00e1i n\u01b0\u1edbc ng\u1ecdt. V\u00ed d\u1ee5, nh\u1eefng \u0111\u1eadp n\u01b0\u1edbc \u0111\u01b0\u1ee3c x\u00e2y d\u1ef1ng \u0111\u1ec3 t\u1ea1o b\u1ec3 ch\u1ee9a s\u1ebd ng\u0103n c\u1ea3n c\u00e1 h\u1ed3i di c\u01b0 t\u1edbi v\u00f9ng \u0111\u1ebb tr\u1ee9ng c\u1ee7a ch\u00fang.", "summary": "T\u00ecm mua nh\u1eefng s\u1ea3n ph\u1ea9m h\u1eefu c\u01a1 \u0111\u01b0\u1ee3c nu\u00f4i tr\u1ed3ng t\u1ea1i \u0111\u1ecba ph\u01b0\u01a1ng. Gi\u1ea3m thi\u1ec3u, t\u00e1i s\u1eed d\u1ee5ng v\u00e0 t\u00e1i ch\u1ebf. C\u00e2n nh\u1eafc nh\u1eefng l\u1ef1a ch\u1ecdn thay th\u1ebf vi\u1ec7c l\u00e1i xe \u00f4 t\u00f4. Ti\u1ebft ki\u1ec7m n\u0103ng l\u01b0\u1ee3ng b\u1eb1ng c\u00e1ch t\u1eaft \u0111\u00e8n v\u00e0 c\u00e1c d\u1ee5ng c\u1ee5 \u0111i\u1ec7n khi kh\u00f4ng s\u1eed d\u1ee5ng. \u0110\u1eebng l\u00e3ng ph\u00ed n\u01b0\u1edbc."}
{"source": "Ch\u1ed1c l\u1edf kh\u00f4ng b\u1ecdng n\u01b0\u1edbc l\u00e0 d\u1ea1ng ph\u1ed5 bi\u1ebfn nh\u1ea5t v\u00e0 th\u1ec3 hi\u1ec7n d\u01b0\u1edbi d\u1ea1ng c\u00e1c v\u1ebft ph\u1ed3ng r\u1ed9p nh\u1ecf tr\u00ean da m\u00e0 s\u1ebd tr\u1edf th\u00e0nh v\u1ebft lo\u00e9t \u0111\u1ecf. V\u1ebft ph\u1ed3ng r\u1ed9p ch\u1ee9a d\u1ecbch m\u00e0u v\u00e0ng hay m\u00e0u m\u1eadt ong, sau v\u00e0i ng\u00e0y ch\u00fang s\u1ebd v\u1ee1 v\u00e0 r\u1ec9 m\u1ee7 trong nhi\u1ec1u ng\u00e0y.  Nh\u1eefng ch\u1ed7 lo\u00e9t h\u00ecnh th\u00e0nh v\u1ea3y m\u00e0u n\u00e2u sau v\u00e0i ng\u00e0y.  V\u1ebft lo\u00e9t ch\u1ee7 y\u1ebfu xu\u1ea5t hi\u1ec7n xung quanh mi\u1ec7ng hay m\u0169i, nh\u01b0ng c\u0169ng c\u00f3 th\u1ec3 x\u1ea3y ra \u1edf c\u00e1c khu v\u1ef1c kh\u00e1c tr\u00ean c\u01a1 th\u1ec3 nh\u01b0 c\u00e1nh tay v\u00e0 b\u00e0n tay. Ch\u1ed1c l\u1edf b\u1ecdng n\u01b0\u1edbc l\u00e0 d\u1ea1ng \u00edt ph\u1ed5 bi\u1ebfn h\u01a1n, th\u01b0\u1eddng do vi khu\u1ea9n S.aureus g\u00e2y ra. B\u1ec7nh t\u1ea1o ra c\u00e1c v\u1ebft ph\u1ed3ng r\u1ed9p l\u1edbn kh\u00f3 v\u1ee1 h\u01a1n. Ch\u1ed1c l\u1edf b\u1ecdng n\u01b0\u1edbc h\u00ecnh th\u00e0nh v\u1ebft r\u1ed9p tr\u00ean ng\u1ef1c, b\u1ee5ng v\u00e0 khu v\u1ef1c mang t\u00e3 c\u1ee7a tr\u1ebb nh\u1ecf v\u00e0 tr\u1ebb s\u01a1 sinh. D\u1ea1ng b\u1ec7nh th\u1ee9 ba nghi\u00eam tr\u1ecdng h\u01a1n c\u00f3 t\u00ean g\u1ecdi l\u00e0 ch\u1ed1c lo\u00e9t, th\u01b0\u1eddng do vi khu\u1ea9n Streptococcus g\u00e2y ra. Ngo\u00e0i ra b\u1ec7nh c\u0169ng c\u00f3 th\u1ec3 do vi khu\u1ea9n Staphylococcus hay \"staph\" g\u00e2y ra, v\u00e0 b\u1eaft \u0111\u1ea7u xu\u1ea5t hi\u1ec7n tr\u00ean ch\u00e2n tr\u01b0\u1edbc ti\u00ean.  Ch\u1ed1c lo\u00e9t \u0111\u00f4i khi \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \"ch\u1ed1c l\u1edf s\u00e2u\" v\u00ec tri\u1ec7u ch\u1ee9ng c\u0169ng t\u01b0\u01a1ng t\u1ef1 c\u00e1c d\u1ea1ng ch\u1ed1c l\u1edf kh\u00e1c nh\u01b0ng x\u1ea3y ra \u1edf s\u00e2u h\u01a1n trong da. T\u00ecm v\u1ebft ph\u1ed3ng r\u1ed9p nh\u1ecf c\u00f3 vi\u1ec1n \u0111\u1ecf xung quanh. V\u1ebft r\u1ed9p th\u01b0\u1eddng ch\u1ee9a m\u1ee7 v\u00e0 tr\u00f4ng nh\u01b0 n\u1eb1m r\u1ea5t s\u00e2u trong da. Sau khi v\u1ebft r\u1ed9p v\u1ee1 b\u1ea1n s\u1ebd th\u1ea5y v\u1ebft lo\u00e9t c\u00f3 v\u1ea3y d\u00e0y m\u00e0u n\u00e2u \u0111en. Ch\u1ed1c lo\u00e9t khi\u1ebfn ng\u01b0\u1eddi b\u1ec7nh \u0111au h\u01a1n r\u1ea5t nhi\u1ec1u.  D\u1ea1ng ch\u1ed1c l\u1edf n\u00e0y h\u00ecnh th\u00e0nh v\u1ebft lo\u00e9t tr\u00f4ng \"l\u1ed3i ra\" tr\u00ean \u0111\u01b0\u1eddng vi\u1ec1n, th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n v\u1edbi v\u00f9ng da \u0111\u1ecf v\u00e0 chai xung quanh. Kh\u00f4ng nh\u01b0 v\u1ebft r\u1ed9p, v\u1ebft lo\u00e9t s\u1ebd kh\u00f4ng t\u1ef1 l\u00e0nh hay bi\u1ebfn m\u1ea5t. N\u1ebfu cho r\u1eb1ng b\u1ea1n hay con b\u1ea1n b\u1ecb ch\u1ed1c l\u1edf th\u00ec h\u00e0nh \u0111\u1ed9ng \u0111\u1ea7u ti\u00ean l\u00e0 ph\u1ea3i \u0111i kh\u00e1m b\u1ec7nh. B\u00e1c s\u0129 c\u00f3 th\u1ec3 x\u00e1c \u0111\u1ecbnh ch\u1eafc ch\u1eafn li\u1ec7u \u0111\u00f3 c\u00f3 ph\u1ea3i l\u00e0 v\u1ebft ban do ch\u1ed1c l\u1edf g\u00e2y ra hay kh\u00f4ng, c\u0169ng nh\u01b0 k\u00ea thu\u1ed1c t\u1ed1t nh\u1ea5t cho b\u1ea1n. Ban r\u1ea5t d\u1ec5 l\u00e2y b\u1ec7nh n\u00ean b\u1ea1n ph\u1ea3i tr\u00e1nh ch\u1ea1m v\u00e0o ch\u00fang n\u1ebfu \u0111\u01b0\u1ee3c. R\u1eeda tay b\u1eb1ng x\u00e0 ph\u00f2ng kh\u00e1ng khu\u1ea9n n\u1ebfu \u0111\u00e3 ch\u1ea1m v\u00e0o ban. Ban th\u01b0\u1eddng do c\u00e1c bi\u1ebfn th\u1ec3 c\u1ee7a vi khu\u1ea9n staphylococcus g\u00e2y ra n\u00ean ch\u00fang r\u1ea5t d\u1ec5 l\u00e2y cho b\u1ea1n n\u1ebfu ch\u1ea1m v\u00e0o. Tuy nhi\u00ean nguy\u00ean nh\u00e2n c\u0169ng c\u00f3 th\u1ec3 do vi khu\u1ea9n streptococcal, nh\u01b0ng lo\u1ea1i vi khu\u1ea9n n\u00e0y c\u0169ng d\u1ec5 l\u00e2y.", "summary": "T\u00ecm v\u1ebft lo\u00e9t \u0111\u1ecf. T\u00ecm v\u1ebft ph\u1ed3ng r\u1ed9p l\u1edbn. Ki\u1ec3m tra tr\u00ean ch\u00e2n. \u0110i kh\u00e1m b\u1ec7nh. Tr\u00e1nh ch\u1ea1m v\u00e0o v\u1ebft ban."}
{"source": "Nh\u1ea5n v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng \u1ee9ng d\u1ee5ng Gmail: \u0111\u00f3 l\u00e0 bi\u1ec3u t\u01b0\u1ee3ng h\u00ecnh phong b\u00ec tr\u1eafng c\u00f3 ch\u1eef \"M\" m\u00e0u \u0111\u1ecf. N\u1ebfu \u0111ang \u0111\u0103ng nh\u1eadp v\u00e0o Gmail, h\u1ed9p th\u01b0 s\u1ebd \u0111\u01b0\u1ee3c m\u1edf. N\u1ebfu ch\u01b0a \u0111\u0103ng nh\u1eadp, h\u00e3y nh\u1eadp \u0111\u1ecba ch\u1ec9 email Google v\u00e0 m\u1eadt kh\u1ea9u r\u1ed3i nh\u1ea5n Sign in (\u0110\u0103ng nh\u1eadp). N\u00fat n\u00e0y n\u1eb1m \u1edf g\u00f3c tr\u00ean b\u00ean tr\u00e1i c\u1ee7a m\u00e0n h\u00ecnh. M\u0169i t\u00ean n\u00e0y n\u1eb1m b\u00ean ph\u1ea3i \u0111\u1ecba ch\u1ec9 email, g\u1ea7n \u0111\u1ea7u trang. M\u1ee5c n\u00e0y n\u1eb1m d\u01b0\u1edbi m\u1ecdi t\u00e0i kho\u1ea3n \u0111\u00e3 t\u1eebng \u0111\u01b0\u1ee3c \u0111\u0103ng nh\u1eadp tr\u00ean iPhone. T\u00f9y ch\u1ecdn n\u00e0y n\u1eb1m cu\u1ed1i trang. Khi l\u00e0m v\u1eady, trang \u0111\u0103ng nh\u1eadp c\u1ee7a Google s\u1ebd \u0111\u01b0\u1ee3c m\u1edf. C\u00f3 th\u1ec3 b\u1ea1n s\u1ebd ph\u1ea3i x\u00e1c nh\u1eadn r\u1eb1ng Google c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng th\u00f4ng tin iPhone c\u1ee7a b\u1ea1n b\u1eb1ng c\u00e1ch nh\u1ea5n OK tr\u01b0\u1edbc khi ti\u1ebfp t\u1ee5c. M\u1ee5c n\u00e0y n\u1eb1m \u1edf g\u00f3c d\u01b0\u1edbi b\u00ean tr\u00e1i c\u1ee7a m\u00e0n h\u00ecnh. T\u00f9y ch\u1ecdn n\u00e0y n\u1eb1m \u1edf c\u1eeda s\u1ed5 xu\u1ea5t hi\u1ec7n g\u1ea7n \u0111\u01b0\u1eddng d\u1eabn More options (Th\u00eam t\u00f9y ch\u1ecdn). Nh\u1eadp t\u00ean v\u00e0 h\u1ecd v\u00e0o c\u00e1c tr\u01b0\u1eddng \"First name\" (T\u00ean) v\u00e0 \"Last name\" (H\u1ecd) t\u01b0\u01a1ng \u1ee9ng. \u0110\u00f3 l\u00e0 n\u00fat n\u1eb1m \u1edf g\u00f3c d\u01b0\u1edbi b\u00ean ph\u1ea3i c\u1ee7a m\u00e0n h\u00ecnh. Ch\u1ecdn ng\u00e0y sinh t\u1eeb tr\u00ecnh \u0111\u01a1n Month (Th\u00e1ng), Day (Ng\u00e0y), v\u00e0 Year (N\u0103m), r\u1ed3i nh\u1ea5n v\u00e0o h\u1ed9p Gender (Gi\u1edbi t\u00ednh) v\u00e0 ch\u1ecdn gi\u1edbi t\u00ednh c\u1ee7a b\u1ea1n.  N\u00f3 s\u1ebd quy\u1ebft \u0111\u1ecbnh \u0111\u1ecba ch\u1ec9 email t\u00f9y ch\u1ec9nh c\u1ee7a b\u1ea1n.  V\u00ed d\u1ee5 nh\u01b0, g\u00f5 nicklebackfan123, \u0111\u1ecba ch\u1ec9 email c\u1ee7a b\u1ea1n s\u1ebd l\u00e0 \"nicklebackfan123@gmail.com\". N\u1ebfu t\u00ean \u0111\u00f3 \u0111\u00e3 \u0111\u01b0\u1ee3c d\u00f9ng, b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u ch\u1ecdn t\u00ean kh\u00e1c khi nh\u1ea5n NEXT.  Nh\u1eadp m\u1eadt kh\u1ea9u v\u00e0o h\u1ed9p v\u0103n b\u1ea3n \"Create password\" (T\u1ea1o m\u1eadt kh\u1ea9u) r\u1ed3i nh\u1eadp \u0111\u00fang m\u1eadt kh\u1ea9u \u0111\u00f3 v\u00e0o h\u1ed9p \"Confirm password\" (X\u00e1c nh\u1eadn m\u1eadt kh\u1ea9u).  \u0110\u00e1nh s\u1ed1 \u0111i\u1ec7n tho\u1ea1i c\u1ee7a b\u1ea1n v\u00e0o h\u1ed9p \"Phone number\" (S\u1ed1 \u0111i\u1ec7n tho\u1ea1i). B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 nh\u1ea5n Skip (B\u1ecf qua) \u1edf g\u00f3c d\u01b0\u1edbi b\u00ean tr\u00e1i c\u1ee7a m\u00e0n h\u00ecnh n\u1ebfu kh\u00f4ng mu\u1ed1n th\u00eam s\u1ed1 \u0111i\u1ec7n tho\u1ea1i v\u00e0o Gmail. N\u1ebfu th\u00eam s\u1ed1 \u0111i\u1ec7n tho\u1ea1i, c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd ph\u1ea3i x\u00e1c nh\u1eadn b\u1eb1ng c\u00e1ch nh\u1eadp m\u00e3 \u0111\u01b0\u1ee3c Google g\u1eedi v\u1ec1 \u1ee9ng d\u1ee5ng Tin nh\u1eafn \u1edf trang ti\u1ebfp theo.  N\u00fat n\u00e0y n\u1eb1m \u1edf cu\u1ed1i trang. T\u00e0i kho\u1ea3n m\u1edbi s\u1ebd \u0111\u01b0\u1ee3c th\u00eam v\u00e0o \u1ee9ng d\u1ee5ng Gmail v\u00e0 b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c \u0111\u0103ng nh\u1eadp v\u00e0o t\u00e0i kho\u1ea3n n\u00e0y. B\u1ea1n c\u00f3 th\u1ec3 truy c\u1eadp n\u00f3 m\u1ecdi l\u00fac b\u1eb1ng c\u00e1ch nh\u1ea5n \u2630 v\u00e0 ch\u1ecdn h\u00ecnh \u0111\u1ea1i di\u1ec7n (trong nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p, \u0111\u00f3 l\u00e0 h\u00ecnh c\u00f3 ch\u1eef c\u00e1i \u0111\u1ea7u ti\u00ean c\u1ee7a t\u00ean b\u1ea1n \u0111\u01b0\u1ee3c n\u1eb1m tr\u00ean ph\u00f4ng n\u1ec1n c\u00f3 m\u00e0u).", "summary": "M\u1edf Gmail. Nh\u1ea5n \u2630. Nh\u1ea5n \"Menu\" (Tr\u00ecnh \u0111\u01a1n) h\u00ecnh tam gi\u00e1c {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/8\\/82\\/Android7dropdown.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/8\\/82\\/Android7dropdown.png\",\"smallWidth\":460,\"smallHeight\":460,\"bigWidth\":760,\"bigHeight\":760,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"}. Nh\u1ea5n Manage accounts (Qu\u1ea3n l\u00fd t\u00e0i kho\u1ea3n). Nh\u1ea5n \uff0b Add account (Th\u00eam t\u00e0i kho\u1ea3n). Nh\u1ea5n Google n\u1eb1m g\u1ea7n \u0111\u1ea7u trang. Nh\u1ea5n More options (Th\u00eam t\u00f9y ch\u1ecdn). Nh\u1ea5n Create account (T\u1ea1o t\u00e0i kho\u1ea3n). Nh\u1eadp t\u00ean c\u1ee7a b\u1ea1n. Nh\u1ea5n NEXT (Ti\u1ebfp). Nh\u1eadp ng\u00e0y sinh v\u00e0 gi\u1edbi t\u00ednh c\u1ee7a b\u1ea1n. Nh\u1ea5n NEXT. G\u00f5 t\u00ean \u0111\u0103ng nh\u1eadp. Nh\u1ea5n NEXT. T\u1ea1o m\u1eadt kh\u1ea9u. Nh\u1ea5n NEXT. Th\u00eam s\u1ed1 \u0111i\u1ec7n tho\u1ea1i. Nh\u1ea5n NEXT. Nh\u1ea5n I AGREE (T\u00f4i \u0111\u1ed3ng \u00fd). Nh\u1ea5n NEXT \u1edf cu\u1ed1i m\u00e0n h\u00ecnh."}
{"source": "\u0110\u1ec3 \u0111\u1ed1i di\u1ec7n v\u00e0 t\u1ea1m bi\u1ec7t qu\u00e1 kh\u1ee9, b\u1ea1n ph\u1ea3i suy ngh\u0129 v\u1ec1 n\u00f3 t\u1eeb quan \u0111i\u1ec3m kh\u00e1ch quan. Suy ng\u1eabm v\u1ec1 qu\u00e1 kh\u1ee9, v\u00e0 c\u1ed1 g\u1eafng t\u00ecm ra ch\u00ednh x\u00e1c xem \u0111i\u1ec1u g\u00ec \u0111ang c\u1ea3n tr\u1edf b\u1ea1n. C\u00e1c nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn t\u1ed3n t\u1ea1i \u1edf nhi\u1ec1u d\u1ea1ng:  Ham mu\u1ed1n th\u1ec3 x\u00e1c (V\u00ed d\u1ee5: b\u1ecb \u00e1m \u1ea3nh ho\u1eb7c x\u1ea5u h\u1ed5 v\u1ec1 v\u1ea5n \u0111\u1ec1 t\u00ecnh d\u1ee5c hay v\u1eadt ch\u1ea5t) \u00c1c c\u1ea3m (V\u00ed d\u1ee5: n\u1ed7i \u0111au trong qu\u00e1 kh\u1ee9 khi\u1ebfn b\u1ea1n n\u00e9 tr\u00e1nh ai \u0111\u00f3 ho\u1eb7c c\u01a1 h\u1ed9i n\u00e0o \u0111\u00f3) T\u00e2m t\u00e0 (D\u00e3 t\u00e2m l\u00e0m h\u1ea1i ho\u1eb7c g\u00e2y phi\u1ec1n ph\u1ee9c cho ng\u01b0\u1eddi kh\u00e1c) \u00c1y n\u00e1y/b\u1ed1i r\u1ed1i lo \u00e2u Thi\u1ebfu \u0111\u1ed9ng l\u1ef1c ho\u1eb7c n\u0103ng l\u01b0\u1ee3ng Nghi ng\u1edd Ni\u1ec1m tin \u0111\u00e3 \u0103n s\u00e2u v\u00e0o t\u01b0 t\u01b0\u1edfng th\u01b0\u1eddng th\u00fac \u0111\u1ea9y h\u00e0nh \u0111\u1ed9ng v\u00e0 suy ngh\u0129 c\u1ee7a ch\u00fang ta theo h\u01b0\u1edbng m\u00e3nh li\u1ec7t. N\u1ebfu b\u1ea1n g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c t\u1ea1m bi\u1ec7t qu\u00e1 kh\u1ee9, ni\u1ec1m tin \u00fd th\u1ee9c ho\u1eb7c kh\u00f4ng \u00fd th\u1ee9c c\u00f3 th\u1ec3 l\u00e0 nguy\u00ean nh\u00e2n. Th\u1eed th\u00e1ch v\u00e0 thay \u0111\u1ed5i nh\u1eefng ni\u1ec1m tin n\u00e0y c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n b\u01b0\u1edbc ti\u1ebfp.  V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i v\u1edbi b\u1ea3n th\u00e2n r\u1eb1ng b\u1ea1n mu\u1ed1n \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee9c thu nh\u1eadp c\u1ed1 \u0111\u1ecbnh \u0111\u1ec3 c\u1ea3m th\u1ea5y h\u1ea1nh ph\u00fac. Tuy nhi\u00ean, h\u00e0nh \u0111\u1ed9ng theo \u0111u\u1ed5i m\u1ee5c ti\u00eau n\u00e0y c\u00f3 th\u1ec3 \u0111ang c\u1ea3n tr\u1edf b\u1ea1n t\u1eadn h\u01b0\u1edfng nh\u1eefng g\u00ec b\u1ea1n th\u1ef1c s\u1ef1 th\u00edch, v\u00ed d\u1ee5 nh\u01b0 s\u1edf th\u00edch ri\u00eang hay vi\u1ec7c d\u00e0nh th\u1eddi gian cho gia \u0111\u00ecnh. Th\u1eed th\u00e1ch ni\u1ec1m tin, quy\u1ebft t\u00e2m d\u00e0nh nhi\u1ec1u th\u1eddi gian h\u01a1n cho nh\u1eefng kh\u00eda c\u1ea1nh kh\u00e1c c\u1ee7a cu\u1ed9c s\u1ed1ng, v\u00e0 xem x\u00e9t l\u1ea1i c\u1ea3m gi\u00e1c c\u1ee7a m\u00ecnh. Thay \u0111\u1ed5i ni\u1ec1m tin \u0111\u00e3 \u0103n s\u00e2u c\u00f3 th\u1ec3 r\u1ea5t kh\u00f3 kh\u0103n, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi ch\u00fang b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi nh\u1eefng y\u1ebfu t\u1ed1 nh\u01b0 v\u0103n h\u00f3a, gia \u0111\u00ecnh v\u00e0 t\u00f4n gi\u00e1o. H\u00e3y cho b\u1ea3n th\u00e2n th\u1eddi gian \u0111\u1ec3 thay \u0111\u1ed5i ni\u1ec1m tin, v\u00e0 tr\u00f2 chuy\u1ec7n v\u1edbi b\u1ea1n b\u00e8 hay chuy\u00ean gia t\u01b0 v\u1ea5n n\u1ebfu b\u1ea1n c\u1ea7n gi\u00fap \u0111\u1ee1. Ti\u1ebfn l\u00ean trong cu\u1ed9c s\u1ed1ng c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t \u0111i\u1ec1u \u0111\u00e1ng s\u1ee3. Tuy nhi\u00ean, thay v\u00ec s\u1ee3 h\u00e3i nh\u1eefng \u0111i\u1ec1u ch\u01b0a bi\u1ebft, h\u00e3y ch\u1ea5p nh\u1eadn s\u1ef1 thay \u0111\u1ed5i nh\u01b0 m\u1ed9t ph\u1ea7n c\u1ee7a cu\u1ed9c s\u1ed1ng v\u00e0 con ng\u01b0\u1eddi b\u1ea1n. T\u1eadp trung ngh\u0129 v\u1ec1 s\u1ef1 thay \u0111\u1ed5i nh\u01b0 m\u1ed9t \u0111\u1ed9ng l\u1ef1c t\u00edch c\u1ef1c: V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n m\u1ea5t vi\u1ec7c, h\u00e3y gi\u1eef th\u00e1i \u0111\u1ed9 l\u1ea1c quan b\u1eb1ng c\u00e1ch suy ngh\u0129 v\u1ec1 \u0111i\u1ec1u \u0111\u00f3 nh\u01b0 m\u1ed9t c\u01a1 h\u1ed9i \u0111\u1ec3 t\u00edch l\u0169y k\u1ef9 n\u0103ng v\u00e0 kinh nghi\u1ec7m m\u1edbi trong m\u1ed9t v\u1ecb tr\u00ed ho\u1eb7c c\u00f4ng vi\u1ec7c kh\u00e1c. ho\u1eb7c c\u1ea7u nguy\u1ec7n. Ph\u1ea3n \u1ee9ng c\u1ea3m x\u00fac m\u1ea1nh m\u1ebd g\u00e2y ra b\u1edfi n\u1ed7i \u0111au, s\u1ef1 h\u1ed1i ti\u1ebfc v\u00e0 c\u00e1c nguy\u00ean nh\u00e2n g\u00e2y c\u0103ng th\u1eb3ng kh\u00e1c trong qu\u00e1 kh\u1ee9 c\u00f3 th\u1ec3 t\u00e1c \u0111\u1ed9ng t\u1edbi t\u00e2m tr\u00ed m\u1ed9t c\u00e1ch dai d\u1eb3ng. M\u1ed9t t\u00e2m tr\u00ed \u0111i\u1ec1m t\u0129nh v\u00e0 c\u00e2n b\u1eb1ng l\u00e0 \u0111i\u1ec1u r\u1ea5t c\u1ea7n thi\u1ebft khi bu\u00f4ng b\u1ecf qu\u00e1 kh\u1ee9. Thi\u1ec1n v\u00e0/ho\u1eb7c c\u1ea7u nguy\u1ec7n c\u00f3 th\u1ec3 gi\u00fap t\u00e2m tr\u00ed c\u1ee7a b\u1ea1n \u1ed5n \u0111\u1ecbnh v\u00e0 t\u1eadp trung h\u01a1n.  Thi\u1ec1n ch\u00e1nh ni\u1ec7m gi\u00fap con ng\u01b0\u1eddi t\u1eadp trung v\u00e0o hi\u1ec7n t\u1ea1i. V\u1ec1 c\u01a1 b\u1ea3n, n\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c t\u1eadp trung v\u00e0o h\u01a1i th\u1edf khi b\u1ea1n c\u1ed1 g\u1eafng x\u00f3a b\u1ecf m\u1ecdi suy ngh\u0129 phi\u1ec1n nhi\u1ec5u ra kh\u1ecfi t\u00e2m tr\u00ed. N\u1ebfu b\u1ea1n c\u00f3 ho\u1eb7c c\u1edfi m\u1edf v\u1ec1 ni\u1ec1m tin c\u00e1 nh\u00e2n hay t\u00edn ng\u01b0\u1ee1ng t\u00f4n gi\u00e1o, c\u1ea7u nguy\u1ec7n c\u00f3 th\u1ec3 r\u1ea5t h\u1eefu \u00edch. N\u1ebfu \u0111ang theo m\u1ed9t t\u00edn ng\u01b0\u1ee1ng/ni\u1ec1m tin n\u00e0o \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ecdc kinh c\u1ea7u nguy\u1ec7n. Ho\u1eb7c, b\u1ea1n c\u00f3 th\u1ec3 c\u1ea7u nguy\u1ec7n b\u1eb1ng t\u1eeb ng\u1eef ri\u00eang c\u1ee7a m\u00ecnh, \u0111\u1ecdc th\u1ea7m ho\u1eb7c \u0111\u1ecdc to. Vi\u1ebft nh\u1eadt k\u00fd ho\u1eb7c c\u00e1c d\u1ea1ng kh\u00e1c c\u1ee7a vi\u1ebft (nh\u01b0 vi\u1ebft blog c\u00e1 nh\u00e2n) c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t c\u00e1ch hay \u0111\u1ec3 ch\u1ea5p nh\u1eadn qu\u00e1 kh\u1ee9 v\u00e0 ti\u1ebfn v\u1ec1 ph\u00eda tr\u01b0\u1edbc. Th\u1eed vi\u1ebft v\u1ec1 nh\u1eefng \u0111i\u1ec1u khi\u1ebfn b\u1ea1n bu\u1ed3n b\u1ef1c, \u0111\u00e3 t\u1eebng l\u00e0m b\u1ea1n t\u1ed5n th\u01b0\u01a1ng, hay nh\u1eefng g\u00ec b\u1ea1n cho r\u1eb1ng \u0111ang c\u1ea3n tr\u1edf b\u1ea1n. Tr\u1ea3i nghi\u1ec7m b\u00e0y t\u1ecf b\u1ea3n th\u00e2n c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3i t\u1ecfa. B\u1edfi v\u00ec b\u1ea1n ch\u1ec9 vi\u1ebft cho b\u1ea3n th\u00e2n, n\u00ean \u0111\u1eebng lo s\u1ee3 ng\u01b0\u1eddi kh\u00e1c s\u1ebd ngh\u0129 hay n\u00f3i g\u00ec, t\u1eeb \u0111\u00f3 x\u00e2y d\u1ef1ng s\u1ef1 t\u1ef1 tin c\u1ee7a m\u00ecnh.", "summary": "L\u00f9i m\u1ed9t b\u01b0\u1edbc. T\u1eeb b\u1ecf ni\u1ec1m tin sai l\u1ea7m. Ch\u1ea5p nh\u1eadn thay \u0111\u1ed5i. Thi\u1ec1n Vi\u1ebft v\u1ec1 qu\u00e1 kh\u1ee9."}
{"source": "\u0110\u1ed1i v\u1edbi h\u1ea7u h\u1ebft c\u00e1c ki\u1ec3u t\u00f3c c\u1ee7a ph\u00e1i nam, ch\u1ecdn c\u00e1c lo\u1ea1i d\u1ea7u g\u1ed9i th\u00f4ng th\u01b0\u1eddng l\u00e0 t\u1ed1t nh\u1ea5t. N\u1ebfu b\u1ea1n g\u1eb7p v\u1ea5n \u0111\u1ec1 v\u1ec1 g\u00e0u, ch\u1ecdn c\u00e1c lo\u1ea1i d\u1ea7u c\u00f3 ch\u1ee9a ketoconazole, ax\u00edt salicylic, cao thu\u1ed1c l\u00e1, k\u1ebdm ho\u1eb7c selenium sulfide. N\u1ebfu t\u00f3c ng\u1eafn v\u00e0 th\u1eb3ng, b\u1ea1n c\u00f3 th\u1ec3 b\u1ecf qua b\u01b0\u1edbc x\u1ea3 ho\u1eb7c d\u00f9ng lo\u1ea1i d\u1ea7u g\u1ed9i c\u00f3 ch\u1ee9a kem x\u1ea3. N\u1ebfu t\u00f3c d\u00e0i xo\u0103n, b\u1ea1n n\u00ean d\u00f9ng x\u1ea3. D\u00f9ng th\u1eed s\u1ea3n ph\u1ea9m c\u1ee7a m\u1ed9t s\u1ed1 h\u00e3ng kh\u00e1c nhau \u0111\u1ec3 t\u00ecm ra lo\u1ea1i \u01b0ng \u00fd nh\u1ea5t. N\u1ebfu da \u0111\u1ea7u m\u1ecfng b\u1ea1n n\u00ean thoa kem ho\u1eb7c d\u00f9ng x\u1ecbt ch\u1ed1ng n\u1eafng \u0111\u1ec3 b\u1ea3o v\u1ec7 da \u0111\u1ea7u kh\u00f4ng b\u1ecb ch\u00e1y n\u1eafng hay l\u1ed9t da. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng c\u00e1c s\u1ea3n ph\u1ea9m k\u00edch th\u00edch m\u1ecdc t\u00f3c ho\u1eb7c trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 v\u1ec1 c\u00e1ch \u0111i\u1ec1u tr\u1ecb. Che nh\u1eefng ph\u1ea7n t\u00f3c m\u1ecfng b\u1eb1ng c\u00e1ch d\u00f9ng kem d\u01b0\u1ee1ng th\u1ec3 v\u00e0 gel t\u1ea1o ki\u1ec3u. Ch\u1ec9 n\u00ean d\u00f9ng m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf gel t\u1ea1o ki\u1ec3u. Khi t\u00f3c \u0111\u00e3 v\u00e0o n\u1ebfp, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng th\u00eam m\u1ed9t ch\u00fat s\u00e1p \u0111\u1ec3 c\u1ed1 \u0111\u1ecbnh n\u1ebfp t\u00f3c v\u00e0 l\u00e0m t\u00f3c b\u00f3ng kh\u1ecfe.", "summary": "D\u00f9ng b\u1ea5t k\u1ef3 lo\u1ea1i d\u1ea7u g\u1ed9i n\u00e0o. Quy\u1ebft \u0111\u1ecbnh c\u00f3 n\u00ean d\u00f9ng x\u1ea3 hay kh\u00f4ng. B\u1ea3o v\u1ec7 \u0111\u1ec9nh \u0111\u1ea7u kh\u1ecfi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi. Ch\u0103m s\u00f3c t\u00f3c m\u1ecfng. Kh\u00f4ng l\u1ea1m d\u1ee5ng c\u00e1c s\u1ea3n ph\u1ea9m t\u1ea1o ki\u1ec3u."}
{"source": " Nhi\u1ec1u t\u00f9y ch\u1ecdn mail s\u1ebd hi\u1ec3n th\u1ecb nh\u01b0 \"iCloud\", \"Exchange\", \"Google\", \"Yahoo\", \"AOL\" v\u00e0 \"Outlook\". N\u1ebfu b\u1ea1n c\u00f3 t\u00e0i kho\u1ea3n email thu\u1ed9c m\u1ed9t trong nh\u1eefng t\u00f9y ch\u1ecdn n\u00e0y, h\u00e3y k\u00edch v\u00e0o t\u00e0i kho\u1ea3n email \u0111\u00f3. N\u1ebfu kh\u00f4ng, h\u00e3y b\u1ea5m v\u00e0o n\u00fat \"Other\" (Kh\u00e1c) v\u00e0 sau \u0111\u00f3 ch\u1ecdn \"Add Account\".  N\u00ean nh\u1eadp \u0111\u1ecba ch\u1ec9 m\u00e0 b\u1ea1n mu\u1ed1n \u0111\u0103ng k\u00fd tr\u00ean \u0111i\u1ec7n tho\u1ea1i c\u1ee7a m\u00ecnh.  V\u1edbi ph\u1ea7n m\u00f4 t\u1ea3 n\u00e0y b\u1ea1n c\u00f3 th\u1ec3 bi\u1ebft b\u1ea1n \u0111ang truy c\u1eadp v\u00e0o email n\u00e0o. V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t t\u00ean l\u00e0 \"work\" (c\u00f4ng vi\u1ec7c) n\u1ebfu \u0111\u00f3 l\u00e0 m\u1ed9t t\u00e0i kho\u1ea3n d\u00f9ng \u0111\u1ec3 l\u00e0m vi\u1ec7c ho\u1eb7c \"gmail\" n\u1ebfu \u0111\u00f3 l\u00e0 t\u00e0i kho\u1ea3n Gmail c\u00e1 nh\u00e2n. Sau \u0111\u00f3, thi\u1ebft b\u1ecb s\u1ebd x\u00e1c minh t\u00e0i kho\u1ea3n. Ch\u1ea1m v\u00e0o \u1ee9ng d\u1ee5ng Mail. T\u00e0i kho\u1ea3n m\u1edbi s\u1ebd \u0111\u01b0\u1ee3c li\u1ec7t k\u00ea theo m\u00f4 t\u1ea3 b\u1ea1n \u0111\u00e3 ch\u1ecdn. Nh\u01b0 v\u1eady, b\u1ea1n v\u1eeba m\u1edf m\u1ed9t email. \u0110\u1ec3 quay tr\u1edf l\u1ea1i danh s\u00e1ch c\u00e1c email, k\u00edch v\u00e0o \"<Inbox\" \u1edf g\u00f3c tr\u00ean b\u00ean tr\u00e1i c\u1ee7a thi\u1ebft b\u1ecb. M\u1ed7i khi k\u00edch v\u00e0o ng\u01b0\u1eddi g\u1eedi m\u1edbi, th\u00ec email \u0111\u00f3 s\u1ebd \u0111\u01b0\u1ee3c m\u1edf.", "summary": "M\u1edf m\u1ee5c \"Setting\" (C\u00e0i \u0111\u1eb7t) v\u00e0 k\u00edch v\u00e0o \"Mail, Contacts, Calendars\" (Mail, Li\u00ean l\u1ea1c, L\u1ecbch). Ch\u1ecdn \"Add Account\" (Th\u00eam t\u00e0i kho\u1ea3n). Nh\u1eadp t\u00ean c\u1ee7a b\u1ea1n.T\u00ean c\u1ee7a b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c hi\u1ec3n th\u1ecb tr\u00ean m\u1ed7i email \u0111\u01b0\u1ee3c g\u1eedi, v\u00ec v\u1eady n\u1ebfu b\u1ea1n \u0111ang d\u00f9ng t\u00e0i kho\u1ea3n n\u00e0y v\u1edbi m\u1ee5c \u0111\u00edch c\u00f4ng vi\u1ec7c, th\u00ec t\u1ed1t h\u01a1n n\u00ean \u0111\u1eb7t t\u00ean cho chuy\u00ean nghi\u1ec7p v\u00e0 ph\u00f9 h\u1ee3p v\u1edbi m\u1ee9c \u0111\u1ed9 th\u00e2n quen v\u1edbi ng\u01b0\u1eddi nh\u1eadn. Nh\u1eadp \u0111\u1ecba ch\u1ec9 email c\u1ee7a b\u1ea1n. Nh\u1eadp m\u1eadt kh\u1ea9u.M\u1eadt kh\u1ea9u ph\u1ea3i kh\u1edbp v\u1edbi email b\u1ea1n v\u1eeba nh\u1eadp. Nh\u1eadp m\u00f4 t\u1ea3. Nh\u1ea5n \"Next\" (Ti\u1ebfp theo) \u1edf g\u00f3c tr\u00ean b\u00ean ph\u1ea3i c\u1ee7a thi\u1ebft b\u1ecb iOS. Nh\u1ea5n v\u00e0o n\u00fat Home (Trang ch\u1ee7) \u0111\u1ec3 tr\u1edf v\u1ec1 trang ch\u00ednh. Ch\u1ea1m v\u00e0o m\u1ed9t t\u00ean trong danh sach hi\u1ec3n th\u1ecb."}
{"source": "L\u00ean k\u1ebf ho\u1ea1ch cu\u1ed9c s\u1ed1ng c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t nhi\u1ec7m v\u1ee5 r\u1ea5t kh\u00f3 kh\u0103n v\u00e0 c\u00f3 r\u1ea5t nhi\u1ec1u l\u0129nh v\u1ef1c trong cu\u1ed9c s\u1ed1ng c\u1ea7n \u0111\u01b0\u1ee3c c\u00e2n nh\u1eafc khi b\u1ea1n l\u1eadp k\u1ebf ho\u1ea1ch. \u0110\u1ec3 hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 vi\u1ec5n c\u1ea3nh cu\u1ed9c s\u1ed1ng trong t\u01b0\u01a1ng lai m\u00e0 b\u1ea1n mong mu\u1ed1n, h\u00e3y d\u00e0nh th\u1eddi gian kh\u00e1m ph\u00e1 \u0111i\u1ec1u g\u00ec l\u00e0 \u00fd ngh\u0129a v\u00e0 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi b\u1ea1n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t v\u00e0i c\u00e2u h\u1ecfi \u0111\u1ec3 gi\u00fap b\u1ea1n b\u1eaft \u0111\u1ea7u ngh\u0129 v\u1ec1 h\u01b0\u1edbng \u0111i n\u00e0o m\u00e0 b\u1ea1n mu\u1ed1n \u0111i:  Th\u00e0nh c\u00f4ng v\u1edbi b\u1ea1n l\u00e0 nh\u01b0 th\u1ebf n\u00e0o? C\u00f3 m\u1ed9t \u0111\u1ecba v\u1ecb c\u1ee5 th\u1ec3 trong c\u00f4ng vi\u1ec7c hay m\u1ed9t s\u1ed1 ti\u1ec1n nh\u1ea5t \u0111\u1ecbnh? Li\u1ec7u \u0111\u00f3 c\u00f3 ph\u1ea3i l\u00e0 s\u00e1ng t\u1ea1o? Hay c\u00f3 m\u1ed9t gia \u0111\u00ecnh? Cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n s\u1ebd nh\u01b0 th\u1ebf n\u00e0o n\u1ebfu b\u1ea1n c\u00f3 th\u1ec3 thay \u0111\u1ed5i n\u00f3 ngay b\u00e2y gi\u1edd? B\u1ea1n mu\u1ed1n s\u1ed1ng \u1edf \u0111\u00e2u? B\u1ea1n mu\u1ed1n l\u00e0m ngh\u1ec1 g\u00ec? B\u1ea1n d\u00e0nh th\u1eddi gian c\u1ee7a m\u00ecnh v\u00e0o vi\u1ec7c g\u00ec? B\u1ea1n mu\u1ed1n \u1edf b\u00ean nh\u1eefng ai? B\u1ea1n ng\u01b0\u1ee1ng m\u1ed9 cu\u1ed9c s\u1ed1ng c\u1ee7a ai? \u0110i\u1ec1u g\u00ec trong cu\u1ed9c s\u1ed1ng c\u1ee7a h\u1ecd h\u1ea5p d\u1eabn b\u1ea1n? Khi b\u1ea1n \u0111\u00e3 kh\u00e1m ph\u00e1 ra \u0111i\u1ec1u g\u00ec l\u00e0 c\u00f3 \u00fd ngh\u0129a \u0111\u1ed1i v\u1edbi m\u00ecnh th\u00f4ng qua vi\u1ec7c t\u1ef1 h\u1ecfi v\u00e0 t\u1ef1 nh\u00ecn nh\u1eadn b\u1ea3n th\u00e2n, h\u00e3y vi\u1ebft c\u00e1c c\u00e2u tr\u1ea3 l\u1eddi m\u00e0 b\u1ea1n c\u00f3 th\u00e0nh m\u1ed9t c\u00e2u m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng nh\u01b0 m\u1ed9t c\u00e2u \u0111\u1ecbnh h\u01b0\u1edbng t\u1ea7m nh\u00ecn. Vi\u1ebft n\u00f3 \u1edf th\u00ec hi\u1ec7n t\u1ea1i, gi\u1ed1ng nh\u01b0 b\u1ea1n \u0111\u00e3 ho\u00e0n th\u00e0nh \u0111\u01b0\u1ee3c \u0111i\u1ec1u \u0111\u00f3.   M\u1ed9t v\u00ed d\u1ee5 c\u1ee7a c\u00e2u \u0111\u1ecbnh h\u01b0\u1edbng t\u1ea7m nh\u00ecn nh\u01b0: Cu\u1ed9c s\u1ed1ng c\u1ee7a t\u00f4i th\u00e0nh c\u00f4ng b\u1edfi t\u00f4i l\u00e0 ng\u01b0\u1eddi l\u00e0m ch\u1ee7; Ng\u00e0y n\u00e0o t\u00f4i c\u0169ng c\u1ea3m th\u1ea5y t\u1ef1 do; T\u00f4i ph\u1ea3i s\u1eed d\u1ee5ng s\u1ef1 s\u00e1ng t\u1ea1o c\u1ee7a b\u1ea3n th\u00e2n; v\u00e0 t\u00f4i d\u00e0nh th\u1eddi gian \u1edf b\u00ean gia \u0111\u00ecnh c\u1ee7a m\u00ecnh. B\u1edfi vi\u1ec7c l\u00ean k\u1ebf ho\u1ea1ch cho cu\u1ed9c s\u1ed1ng trong m\u1ed9t th\u1ebf gi\u1edbi thay \u0111\u1ed5i v\u00f4 c\u00f9ng nhanh ch\u00f3ng nh\u01b0 hi\u1ec7n nay s\u1ebd v\u00f4 c\u00f9ng kh\u00f3 kh\u0103n, v\u00ec v\u1eady b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng c\u00e2u n\u00f3i n\u00e0y nh\u01b0 m\u1ed9t nguy\u00ean t\u1eafc \u0111\u1ecbnh h\u01b0\u1edbng m\u00e0 b\u1ea1n c\u1ed1 g\u1eafng v\u1ea1ch ra cho cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh, h\u00e3y lu\u00f4n nh\u1edb r\u1eb1ng c\u00f4ng vi\u1ec7c, \u0111\u1ecba \u0111i\u1ec3m hay m\u1ee5c ti\u00eau c\u1ee5 th\u1ec3 c\u00f3 th\u1ec3 thay \u0111\u1ed5i mi\u1ec5n l\u00e0 \u0111\u1ecbnh h\u01b0\u1edbng cu\u1ed9c s\u1ed1ng ho\u1eb7c nh\u1eefng \u0111i\u1ec1u quan tr\u1ecdng nh\u1ea5t \u0111\u1ed1i v\u1edbi b\u1ea1n, v\u1eabn \u0111\u01b0\u1ee3c ho\u00e0n th\u00e0nh. C\u00f3 th\u1ec3 k\u1ebf ho\u1ea1ch c\u1ee7a b\u1ea1n s\u1ebd kh\u00f4ng \u0111\u01b0\u1ee3c su\u00f4n s\u1ebb. R\u1ea5t hi\u1ebfm khi c\u00f3 m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3 di\u1ec5n ra theo \u0111\u00fang nh\u1eefng g\u00ec m\u00e0 ch\u00fang ta l\u00ean k\u1ebf ho\u1ea1ch hay mong \u0111\u1ee3i. Cu\u1ed9c s\u1ed1ng lu\u00f4n tr\u00e0n \u0111\u1ea7y nh\u1eefng ng\u00e3 r\u1ebd, kh\u00f3 kh\u0103n, v\u00e0 c\u01a1 h\u1ed9i m\u1edbi. Cu\u1ed9c s\u1ed1ng c\u0169ng kh\u00f4ng bao gi\u1edd thi\u1ebfu v\u1eafng nh\u1eefng th\u1ea5t b\u1ea1i, nh\u01b0ng \u0111i\u1ec1u \u0111\u00f3 kh\u00f4ng \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c b\u1ea1n n\u00ean t\u1eeb b\u1ecf. H\u00e3y chu\u1ea9n b\u1ecb s\u1eb5n s\u00e0ng \u0111\u1ec3 b\u01b0\u1edbc t\u1eebng b\u01b0\u1edbc m\u1ed9t. R\u00fat ra b\u00e0i h\u1ecdc t\u1eeb nh\u1eefng h\u00e0nh \u0111\u1ed9ng v\u00e0 tr\u1ea3i nhi\u1ec7m c\u1ee7a b\u1ea3n th\u00e2n khi b\u1ea1n ti\u1ebfn g\u1ea7n h\u01a1n \u0111\u1ebfn m\u1ee5c ti\u00eau c\u1ee7a ch\u00ednh m\u00ecnh.  C\u00f3 th\u1ec3 b\u1ea1n s\u1ebd g\u1eb7p b\u1ebf t\u1eafc trong cu\u1ed9c s\u1ed1ng. C\u00f3 th\u1ec3 b\u1ea1n s\u1ebd c\u00f3 m\u1ed9t c\u00f4ng vi\u1ec7c m\u00e0 b\u1ea1n ngh\u0129 r\u1eb1ng n\u00f3 s\u1ebd gi\u00fap b\u1ea1n th\u0103ng ti\u1ebfn, nh\u01b0ng cu\u1ed1i c\u00f9ng n\u00f3 l\u1ea1i ch\u1eb3ng \u0111i \u0111\u1ebfn \u0111\u00e2u. C\u00f3 th\u1ec3 b\u1ea1n s\u1ebd \u0111i l\u1ec7ch h\u01b0\u1edbng b\u1edfi gia \u0111\u00ecnh v\u00e0 b\u1ea1n b\u00e8. Nh\u01b0ng h\u00e3y nh\u1edb r\u1eb1ng cu\u1ed9c s\u1ed1ng kh\u00f4ng ho\u1ea1t \u0111\u1ed9ng theo m\u1ed9t th\u1eddi gian bi\u1ec3u nh\u1ea5t \u0111\u1ecbnh. Th\u1ef1c hi\u1ec7n t\u1eebng b\u01b0\u1edbc nh\u1ecf h\u01b0\u1edbng t\u1edbi m\u1ee5c ti\u00eau c\u1ee7a b\u1ea1n v\u00e0 r\u00fat ra b\u00e0i h\u1ecdc t\u1eeb nh\u1eefng b\u1ebf t\u1eafc v\u00e0 ph\u00e1t tri\u1ec3n m\u1edbi trong cu\u1ed9c s\u1ed1ng. C\u00f3 th\u1ec3 ngo\u00e0i kia s\u1ebd ch\u1eb3ng c\u00f3 b\u1ea5t c\u1ee9 m\u1ed9t c\u00f4ng vi\u1ec7c, \u0111\u1ecba \u0111i\u1ec3m hay c\u01a1 h\u1ed9i ho\u00e0n h\u1ea3o n\u00e0o. Trong tr\u01b0\u1eddng h\u1ee3p \u0111\u00f3, b\u1ea1n c\u1ea7n t\u1ef1 t\u1ea1o c\u01a1 h\u1ed9i cho ch\u00ednh m\u00ecnh, cho d\u00f9 \u0111i\u1ec1u \u0111\u00f3 kh\u00f4ng n\u1eb1m trong k\u1ebf ho\u1ea1ch ban \u0111\u1ea7u c\u1ee7a b\u1ea1n. Hi\u1ec3u \u0111\u01b0\u1ee3c r\u1eb1ng khi b\u1ea1n l\u00ean k\u1ebf ho\u1ea1ch cu\u1ed9c s\u1ed1ng b\u1ea1n s\u1ebd ph\u1ea3i bi\u1ebfn m\u1ee5c ti\u00eau c\u1ee7a m\u00ecnh th\u00e0nh s\u1ef1 th\u1eadt c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n chu\u1ea9n b\u1ecb s\u1eb5n tinh th\u1ea7n cho b\u1ea5t c\u1ee9 thay \u0111\u1ed5i n\u00e0o trong t\u01b0\u01a1ng lai.  V\u00ed d\u1ee5 nh\u01b0 n\u1ebfu \u0111\u1ecbnh h\u01b0\u1edbng c\u1ee7a b\u1ea1n l\u00e0 b\u1ea1n mu\u1ed1n t\u1ef1 l\u00e0m ch\u1ee7, \u0111i\u1ec1u \u0111\u00f3 c\u00f3 th\u1ec3 \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c d\u1ea1y h\u1ecdc \u1edf m\u1ed9t l\u1edbp h\u1ecdc nh\u1ea3y ho\u1eb7c tr\u1edf th\u00e0nh c\u1ed1 v\u1ea5n t\u1ea1i m\u1ed9t c\u00f4ng ty l\u1edbn. C\u1ea3 hai c\u00f4ng vi\u1ec7c n\u00e0y \u0111\u1ec1u th\u1ecfa m\u00e3n \u0111\u01b0\u1ee3c mong mu\u1ed1n s\u00e2u b\u00ean trong b\u1ea1n \u0111\u00f3 l\u00e0 c\u1ea3m th\u1ea5y t\u1ef1 do b\u1edfi b\u1ea1n l\u00e0 \u00f4ng ch\u1ee7 c\u1ee7a ch\u00ednh m\u00ecnh.", "summary": "X\u00e1c \u0111\u1ecbnh \u0111i\u1ec1u g\u00ec l\u00e0 c\u00f3 \u00fd ngh\u0129a \u0111\u1ed1i v\u1edbi b\u1ea1n. X\u00e2y d\u1ef1ng \u0111\u1ecbnh h\u01b0\u1edbng t\u1ea7m nh\u00ecn. Kh\u00f4ng v\u1ed9i v\u00e3. Chu\u1ea9n b\u1ecb s\u1eb5n s\u00e0ng \u0111\u1ec3 t\u1ef1 t\u1ea1o c\u01a1 h\u1ed9i cho b\u1ea3n th\u00e2n."}
{"source": "Vi\u00eam \u00e2m \u0111\u1ea1o kh\u00f4ng ph\u1ea3i do nhi\u1ec5m tr\u00f9ng l\u00e0 thu\u1eadt ng\u1eef chung \u0111\u1ec3 m\u00f4 t\u1ea3 k\u00edch \u1ee9ng \u1edf \u00e2m \u0111\u1ea1o kh\u00f4ng ph\u1ea3i do b\u1ea5t k\u1ef3 lo\u1ea1i nhi\u1ec5m tr\u00f9ng n\u00e0o. Vi\u00eam \u00e2m \u0111\u1ea1o c\u00f3 th\u1ec3 do nhi\u1ec1u nguy\u00ean nh\u00e2n, bao g\u1ed3m ph\u1ea3n \u1ee9ng d\u1ecb \u1ee9ng, k\u00edch \u1ee9ng da v\u00e0 m\u1ea5t c\u00e2n b\u1eb1ng hormone. C\u00f3 th\u1ec3 kh\u00f3 ph\u00e2n bi\u1ec7t gi\u1eefa vi\u00eam \u00e2m \u0111\u1ea1o nhi\u1ec5m tr\u00f9ng v\u00e0 kh\u00f4ng do nhi\u1ec5m tr\u00f9ng. Nhi\u1ec5m tr\u00f9ng n\u1ea5m men th\u01b0\u1eddng b\u1ecb nh\u1ea7m l\u1eabn v\u1edbi d\u1ecb \u1ee9ng do n\u01b0\u1edbc gi\u1eb7t qu\u1ea7n \u00e1o. V\u00ec v\u1eady, vi\u1ec7c \u0111\u1ebfn b\u00e1c s\u0129 kh\u00e1m l\u00e0 r\u1ea5t quan tr\u1ecdng n\u1ebfu b\u1ea1n kh\u00f4ng ch\u1eafc ch\u1eafn nguy\u00ean nh\u00e2n g\u00e2y ra tri\u1ec7u ch\u1ee9ng l\u00e0 g\u00ec. Tri\u1ec7u ch\u1ee9ng th\u01b0\u1eddng g\u1eb7p bao g\u1ed3m c\u1ea3m gi\u00e1c b\u1ecfng r\u00e1t \u1edf \u00e2m \u0111\u1ea1o, ti\u1ebft d\u1ecbch \u00e2m \u0111\u1ea1o \u0111i k\u00e8m \u0111au v\u00f9ng ch\u1eadu. Ng\u1ee9a \u00e2m \u0111\u1ea1o c\u00f3 th\u1ec3 l\u00e0 do d\u1ecb \u1ee9ng v\u1edbi s\u1ea3n ph\u1ea9m m\u00e0 b\u1ea1n \u0111ang s\u1eed d\u1ee5ng, v\u00ed d\u1ee5 nh\u01b0 x\u00e0 ph\u00f2ng ho\u1eb7c ch\u1ea5t b\u00f4i tr\u01a1n.  Tr\u00e1nh d\u00f9ng c\u00e1c s\u1ea3n ph\u1ea9m c\u00f3 m\u00f9i n\u1ebfu nh\u1ea1y c\u1ea3m. N\u1ebfu th\u1ea5y ng\u1ee9a \u00e2m \u0111\u1ea1o m\u1ed9t th\u1eddi gian ng\u1eafn sau khi b\u1eaft \u0111\u1ea7u d\u00f9ng m\u1ed9t s\u1ea3n ph\u1ea9m m\u1edbi, b\u1ea1n n\u00ean ng\u01b0ng d\u00f9ng ngay v\u00e0 tr\u00e1nh c\u00e1c s\u1ea3n ph\u1ea9m c\u00f3 c\u00f9ng th\u00e0nh ph\u1ea7n. M\u1ed9t s\u1ed1 ph\u1ee5 n\u1eef b\u1ecb ng\u1ee9a \u00e2m \u0111\u1ea1o ngay tr\u01b0\u1edbc v\u00e0 trong th\u1eddi k\u1ef3 m\u00e3n kinh do gi\u1ea3m estrogen. \u0110\u1ec3 tr\u00e1nh t\u00ecnh tr\u1ea1ng n\u00e0y, b\u00e1c s\u0129 c\u00f3 th\u1ec3 k\u00ea \u0111\u01a1n kem estrogen, vi\u00ean u\u1ed1ng estrogen ho\u1eb7c v\u00f2ng estrogen \u0111\u1eb7t \u00e2m \u0111\u1ea1o. N\u1ebfu b\u1ecb kh\u00f4 \u00e2m \u0111\u1ea1o trong th\u1eddi k\u1ef3 m\u00e3n kinh, b\u1ea1n c\u00f3 th\u1ec3 gi\u1ea3m kh\u00f4 \u00e2m \u0111\u1ea1o b\u1eb1ng c\u00e1ch d\u00f9ng s\u1ea3n ph\u1ea9m d\u01b0\u1ee1ng \u1ea9m \u00e2m \u0111\u1ea1o b\u00e1n s\u1eb5n v\u00e0 ch\u1ea5t b\u00f4i tr\u01a1n ch\u1ee9a n\u01b0\u1edbc trong khi quan h\u1ec7 t\u00ecnh d\u1ee5c. Trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p, da quanh \u00e2m \u0111\u1ea1o c\u00f3 th\u1ec3 b\u1ecb k\u00edch \u1ee9ng do v\u1ea5n \u0111\u1ec1 v\u1ec1 da. Trong tr\u01b0\u1eddng h\u1ee3p \u0111\u00f3, t\u1ed1t nh\u1ea5t b\u1ea1n n\u00ean \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 da li\u1ec5u \u0111\u1ec3 \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb.  B\u1ea1ch bi\u1ebfn \u00e2m h\u1ed9 l\u00e0 t\u00ecnh tr\u1ea1ng g\u00e2y ra c\u00e1c m\u1ea3ng da tr\u1eafng v\u00e0 bong v\u1ea3y. B\u1ec7nh c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb b\u1eb1ng kem steroid k\u00ea \u0111\u01a1n m\u1ea1nh.  Ch\u00e0m v\u00e0 v\u1ea3y n\u1ebfn c\u0169ng c\u00f3 th\u1ec3 g\u00e2y ng\u1ee9a \u00e2m \u0111\u1ea1o. B\u00e1c s\u0129 ph\u1ee5 khoa ho\u1eb7c b\u00e1c s\u0129 da li\u1ec5u c\u00f3 th\u1ec3 k\u00ea \u0111\u01a1n thu\u1ed1c gi\u00fap ki\u1ec3m so\u00e1t c\u00e1c b\u1ec7nh n\u00e0y.", "summary": "Hi\u1ec3u r\u00f5 nguy\u00ean nh\u00e2n v\u00e0 tri\u1ec7u ch\u1ee9ng. Ng\u01b0ng d\u00f9ng s\u1ea3n ph\u1ea9m k\u00edch \u1ee9ng ti\u1ec1m \u1ea9n. Ki\u1ec3m so\u00e1t t\u00ecnh tr\u1ea1ng thay \u0111\u1ed5i hormone. \u0110i\u1ec1u tr\u1ecb c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 da."}
{"source": "Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c v\u00e0o \u0111\u00eam tr\u01b0\u1edbc khi thuy\u1ebft tr\u00ecnh s\u1ebd gi\u00fap b\u1ea3o \u0111\u1ea3m r\u1eb1ng b\u1ea1n s\u1ebd lu\u00f4n t\u1ec9nh t\u00e1o v\u00e0 kh\u00f4ng c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi khi \u0111\u1ecdc b\u00e0i ph\u00e1t bi\u1ec3u. B\u1ea1n n\u00ean ng\u1ee7 t\u1eeb 7 \u2013 8 gi\u1edd \u0111\u1ec3 c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 ngh\u1ec9 ng\u01a1i \u0111\u1ea7y \u0111\u1ee7. \u0102n s\u00e1ng \u0111\u1ec3 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho b\u1ea3n th\u00e2n trong qu\u00e1 tr\u00ecnh di\u1ec5n thuy\u1ebft. Khi b\u1ea1n lo l\u1eafng, b\u1ea1n s\u1ebd kh\u00f4ng th\u1ec3 \u0103n nhi\u1ec1u, nh\u01b0ng b\u1ea1n n\u00ean c\u1ed1 g\u1eafng d\u00f9ng m\u1ed9t ch\u00fat th\u1ef1c ph\u1ea9m n\u00e0o \u0111\u00f3. M\u1ed9t qu\u1ea3 chu\u1ed1i, s\u1eefa chua ho\u1eb7c m\u1ed9t chi\u1ebfc b\u00e1nh l\u00e0m t\u1eeb h\u1ea1t y\u1ebfn m\u1ea1ch s\u1ebd kh\u00e1 t\u1ed1t cho d\u1ea1 d\u00e0y \u0111ang lo l\u1eafng c\u1ee7a b\u1ea1n. Khi di\u1ec5n thuy\u1ebft, b\u1ea1n n\u00ean \u0103n m\u1eb7c ph\u00f9 h\u1ee3p v\u1edbi t\u00ecnh hu\u1ed1ng. Th\u00f4ng th\u01b0\u1eddng, b\u1ea1n c\u1ea7n ph\u1ea3i di\u1ec7n qu\u1ea7n \u00e1o \u0111\u1eb9p v\u00e0 ch\u1ec9nh t\u1ec1 cho m\u1ed9t bu\u1ed5i thuy\u1ebft tr\u00ecnh trang tr\u1ecdng.  L\u1ef1a ch\u1ecdn qu\u1ea7n \u00e1o khi\u1ebfn b\u1ea1n t\u1ef1 tin nh\u01b0ng kh\u00f4ng k\u00e9m ph\u1ea7n tho\u1ea3i m\u00e1i. N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu, b\u1ea1n s\u1ebd d\u00e0nh nhi\u1ec1u th\u1eddi gian ch\u00fa \u00fd v\u00e0o c\u1ea3m gi\u00e1c \u0111au \u0111\u1edbn ho\u1eb7c ng\u1ee9a ng\u00e1y c\u1ee7a c\u01a1 th\u1ec3. N\u1ebfu b\u1ea1n kh\u00f4ng r\u00f5 v\u1ec1 quy t\u1eafc trang ph\u1ee5c, h\u00e3y tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a ban t\u1ed5 ch\u1ee9c. B\u1ea1n n\u00ean l\u1ef1a ch\u1ecdn qu\u1ea7n \u00e1o trang tr\u1ecdng h\u01a1n l\u00e0 th\u00f4ng th\u01b0\u1eddng. H\u00edt th\u1edf s\u00e2u s\u1ebd gi\u00fap xoa d\u1ecbu t\u00e2m tr\u00ed, l\u00e0m ch\u1eadm nh\u1ecbp tim, v\u00e0 th\u1ea3 l\u1ecfng c\u01a1 b\u1eafp. C\u1ed1 g\u1eafng th\u1ef1c hi\u1ec7n theo ph\u01b0\u01a1ng ph\u00e1p 4-7-8: H\u00edt kh\u00f4ng kh\u00ed v\u00e0o t\u1eeb m\u0169i trong 4 nh\u1ecbp \u0111\u1ebfm. N\u00edn th\u1edf trong 7 nh\u1ecbp. V\u00e0 th\u1edf ra t\u1eeb mi\u1ec7ng trong 8 nh\u1ecbp \u0111\u1ebfm. . Thi\u1ec1n l\u00e0 bi\u1ec7n ph\u00e1p tuy\u1ec7t v\u1eddi \u0111\u1ec3 \u0111em l\u1ea1i s\u1ef1 b\u00ecnh t\u0129nh cho t\u00e2m tr\u00ed v\u00e0 gi\u00fap b\u1ea1n ch\u00fa t\u00e2m v\u00e0o kho\u1ea3nh kh\u1eafc hi\u1ec7n t\u1ea1i. Thi\u1ec1n s\u1ebd gi\u00fap gi\u1ea3m thi\u1ec3u c\u0103ng th\u1eb3ng b\u1eb1ng c\u00e1ch gi\u00fap b\u1ea1n ng\u1eebng suy ngh\u0129 v\u1ec1 s\u1ef1 lo l\u1eafng m\u00e0 thay v\u00e0o \u0111\u00f3 l\u00e0 t\u1eadp trung v\u00e0o s\u1ef1 vi\u1ec7c \u0111ang di\u1ec5n ra trong kho\u1ea3nh kh\u1eafc hi\u1ec7n t\u1ea1i. B\u1ea1n c\u00f3 th\u1ec3 th\u1eed qua ph\u01b0\u01a1ng ph\u00e1p thi\u1ec1n \u0111\u01a1n gi\u1ea3n sau:  T\u00ecm ki\u1ebfm ch\u1ed7 ng\u1ed3i ho\u1eb7c chi\u1ebfc gi\u01b0\u1eddng tho\u1ea3i m\u00e1i t\u1ea1i v\u1ecb tr\u00ed y\u00ean t\u0129nh, n\u01a1i m\u00e0 b\u1ea1n s\u1ebd kh\u00f4ng b\u1ecb qu\u1ea5y r\u1ea7y. Th\u01b0 gi\u00e3n c\u01a1 th\u1ec3 v\u00e0 nh\u1eafm m\u1eaft l\u1ea1i. B\u1eaft \u0111\u1ea7u h\u00edt th\u1edf s\u00e2u, h\u00edt v\u00e0o trong 4 nh\u1ecbp \u0111\u1ebfm v\u00e0 th\u1edf ra trong 4 nh\u1ecbp. T\u1eadp trung v\u00e0o nh\u1ecbp th\u1edf. Khi suy ngh\u0129 v\u1ea9n v\u01a1 xu\u1ea5t hi\u1ec7n, b\u1ea1n n\u00ean nh\u00ecn nh\u1eadn ch\u00fang v\u00e0 sau \u0111\u00f3 l\u00e0 g\u1ea1t ch\u00fang sang m\u1ed9t b\u00ean. Quay v\u1ec1 t\u1eadp trung v\u00e0o nh\u1ecbp th\u1edf. H\u00edt v\u00e0o. Th\u1edf ra. Th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp thi\u1ec1n n\u00e0y trong 10 ph\u00fat m\u1ed7i ng\u00e0y \u0111\u1ec3 gi\u1ea3m thi\u1ec3u s\u1ef1 lo l\u1eafng t\u1ed5ng th\u1ec3. B\u1ea1n n\u00ean nh\u1edb thi\u1ec1n v\u00e0o bu\u1ed5i s\u00e1ng trong ng\u00e0y m\u00e0 b\u1ea1n ph\u1ea3i di\u1ec5n thuy\u1ebft. T\u01b0\u1edfng t\u01b0\u1ee3ng r\u1eb1ng b\u1ea1n l\u00e0 ng\u01b0\u1eddi di\u1ec5n thuy\u1ebft th\u00e0nh c\u00f4ng s\u1ebd gi\u00fap \u00edch cho b\u1ea1n khi b\u1ea1n th\u1eadt s\u1ef1 ph\u1ea3i th\u1ef1c hi\u1ec7n \u0111i\u1ec1u n\u00e0y. \u0110\u1ecdc b\u00e0i ph\u00e1t bi\u1ec3u v\u00e0 h\u00ecnh dung v\u1ec1 ph\u1ea3n \u1ee9ng c\u1ee7a kh\u00e1n gi\u1ea3 t\u1ea1i nh\u1eefng \u0111i\u1ec3m kh\u00e1c nhau. Suy ngh\u0129 v\u1ec1 nhi\u1ec1u lo\u1ea1i ph\u1ea3n \u1ee9ng, ch\u1eb3ng h\u1ea1n nh\u01b0 t\u1ee9c gi\u1eadn, c\u01b0\u1eddi vang, ng\u1ea1c nhi\u00ean, t\u00e1n th\u01b0\u1edfng. H\u00edt th\u1edf s\u00e2u khi b\u1ea1n m\u01b0\u1eddng t\u01b0\u1ee3ng ra t\u1eebng ph\u1ea3n \u1ee9ng. B\u1ea1n n\u00ean b\u01a1m th\u00eam m\u00e1u v\u00e0 oxy cho c\u01a1 th\u1ec3 b\u1eb1ng c\u00e1ch \u0111i d\u1ea1o ng\u1eafn ho\u1eb7c t\u1eadp th\u1ec3 d\u1ee5c v\u00e0o bu\u1ed5i s\u00e1ng trong ng\u00e0y thuy\u1ebft tr\u00ecnh c\u1ee7a b\u1ea1n. T\u1eadp th\u1ec3 d\u1ee5c s\u1ebd gi\u00fap b\u1ea1n \u0111\u1ed1t ch\u00e1y m\u1ed9t ch\u00fat c\u1eb3ng th\u1eb3ng. \u0110\u1ed3ng th\u1eddi, n\u00f3 c\u0169ng s\u1ebd cung c\u1ea5p cho t\u00e2m tr\u00ed c\u1ee7a b\u1ea1n c\u01a1 h\u1ed9i \u0111\u1ec3 chuy\u1ec3n h\u01b0\u1edbng t\u1eadp trung v\u00e0o y\u1ebfu t\u1ed1 kh\u00e1c trong gi\u00e2y l\u00e1t. Caffein s\u1ebd g\u00f3p ph\u1ea7n gia t\u0103ng c\u1ea3m gi\u00e1c b\u1ed3n ch\u1ed3n, l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam s\u1ef1 lo l\u1eafng. T\u00e1ch c\u00e0 ph\u00ea th\u00f4ng th\u01b0\u1eddng v\u00e0o m\u1ed7i bu\u1ed5i s\u00e1ng c\u00f3 th\u1ec3 s\u1ebd kh\u00f4ng \u0111em l\u1ea1i s\u1ef1 kh\u00e1c bi\u1ec7t. Nh\u01b0ng khi b\u1ea1n \u0111ang lo l\u1eafng, c\u00e0 ph\u00ea ho\u1eb7c th\u1ee9c u\u1ed1ng c\u00f3 ch\u1ee9a caffein s\u1ebd ch\u1ec9 \u201cth\u00eam d\u1ea7u v\u00e0o l\u1eeda\u201d. Thay v\u00e0o \u0111\u00f3, b\u1ea1n n\u00ean u\u1ed1ng tr\u00e0 th\u1ea3o m\u1ed9c c\u00f3 t\u00e1c d\u1ee5ng xoa d\u1ecbu, v\u00ed d\u1ee5 nh\u01b0 tr\u00e0 hoa c\u00fac ho\u1eb7c tr\u00e0 b\u1ea1c h\u00e0.", "summary": "Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c. \u0102n u\u1ed1ng l\u00e0nh m\u1ea1nh. M\u1eb7c trang ph\u1ee5c ph\u00f9 h\u1ee3p. H\u00edt th\u1edf s\u00e2u. Thi\u1ec1n S\u1eed d\u1ee5ng b\u00e0i t\u1eadp t\u01b0\u1edfng t\u01b0\u1ee3ng. \u0110i d\u1ea1o tr\u01b0\u1edbc khi thuy\u1ebft tr\u00ecnh. Tr\u00e1nh xa caffein."}
{"source": "\u0110\u00e2y l\u00e0 m\u1ed9t c\u00e1ch nhanh ch\u00f3ng v\u00e0 hi\u1ec7u qu\u1ea3 \u0111\u1ec3 x\u1eed l\u00fd v\u1ea5n \u0111\u1ec1 ngay t\u1ea1i ch\u1ed7. N\u1ebfu nh\u00ecn th\u1ea5y gi\u00e1n c\u00f2n s\u1ed1ng, ph\u00e2n gi\u00e1n ho\u1eb7c tr\u1ee9ng gi\u00e1n, b\u1ea1n h\u00e3y h\u00fat ch\u00fang v\u00e0 v\u1ee9t r\u00e1c trong m\u00e1y h\u00fat b\u1ee5i v\u00e0o th\u00f9ng r\u00e1c b\u00ean ngo\u00e0i t\u00f2a nh\u00e0. C\u00e1c lo\u1ea1i b\u1eaby n\u00e0y c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m s\u1ed1 l\u01b0\u1ee3ng gi\u00e1n trong nh\u00e0, \u0111\u1ed3ng th\u1eddi c\u0169ng h\u1eefu \u00edch trong vi\u1ec7c x\u00e1c \u0111\u1ecbnh nh\u1eefng n\u01a1i n\u00e0o trong nh\u00e0 c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng gi\u00e1n t\u1ee5 t\u1eadp nh\u1ea5t.  C\u00e1c lo\u1ea1i b\u1eaby d\u00ednh c\u00f3 b\u00e1n \u1edf h\u1ea7u h\u1ebft c\u00e1c c\u1eeda h\u00e0ng gia d\u1ee5ng, hi\u1ec7u thu\u1ed1c ho\u1eb7c si\u00eau th\u1ecb. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u1ef1 l\u00e0m b\u1eaby b\u1eb1ng c\u00e1ch ph\u1ebft m\u1ed9t l\u1edbp Vaseline v\u00e0 \u0111\u1eb7t m\u1ed9t m\u1ea9u b\u00e1nh m\u00ec h\u01a1i \u1ea9m v\u00e0 m\u1ed9t v\u00e0i l\u00e1t khoai t\u00e2y s\u1ed1ng b\u00ean trong l\u00e0m m\u1ed3i. B\u1ea1n c\u00f3 th\u1ec3 gi\u1ebft gi\u00e1n l\u1ecdt v\u00e0o l\u1ecd b\u1eaby b\u1eb1ng c\u00e1ch \u0111\u1ed5 n\u01b0\u1edbc x\u00e0 ph\u00f2ng v\u00e0o l\u1ecd.  V\u1ee9t gi\u00e1n trong b\u1eaby v\u00e0o th\u00f9ng r\u00e1c \u0111\u1eb7t b\u00ean ngo\u00e0i nh\u00e0. C\u00e1c chuy\u00ean gia di\u1ec7t tr\u1eeb d\u1ecbch h\u1ea1i \u0111\u01b0\u1ee3c ph\u00e9p s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i h\u00f3a ch\u1ea5t m\u00e0 ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng kh\u00f4ng \u0111\u01b0\u1ee3c ph\u00e9p, ch\u1eb3ng h\u1ea1n nh\u01b0 Avermectin. N\u1ebfu \u0111ang \u1edf c\u0103n h\u1ed9 cho thu\u00ea, b\u1ea1n n\u00ean li\u00ean l\u1ea1c v\u1edbi ch\u1ee7 c\u0103n h\u1ed9 n\u1ebfu h\u1ecd quen bi\u1ebft v\u1edbi d\u1ecbch v\u1ee5 di\u1ec7t tr\u1eeb d\u1ecbch h\u1ea1i trong v\u00f9ng.", "summary": "D\u00f9ng m\u00e1y h\u00fat b\u1ee5i \u0111\u1ec3 h\u00fat gi\u00e1n khi b\u1ea1n nh\u00ecn th\u1ea5y ch\u00fang. \u0110\u1eb7t b\u1eaby d\u00ednh v\u00e0 b\u1eaby b\u1eb1ng l\u1ecd. Thu\u00ea d\u1ecbch v\u1ee5 chuy\u00ean nghi\u1ec7p c\u00f3 gi\u1ea5y ph\u00e9p \u0111\u1ec3 x\u1eed l\u00fd gi\u00e1n trong nh\u00e0."}
{"source": "C\u00f3 nhi\u1ec1u lo\u1ea1i thu\u1ed1c di\u1ec7t c\u00f4n tr\u00f9ng m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng \u0111\u1ec3 ti\u00eau di\u1ec7t m\u1ecdi lo\u00e0i ki\u1ebfn, v\u00e0 lo\u1ea1i thu\u1ed1c x\u1ecbt n\u00e0o c\u0169ng c\u00f3 hi\u1ec7u qu\u1ea3 \u0111\u1ed1i v\u1edbi ki\u1ebfn c\u00e1nh. \u0110\u1ec3 x\u1eed l\u00fd ki\u1ebfn c\u00e1nh \u0111ang bay, b\u1ea1n n\u00ean ch\u1ecdn lo\u1ea1i b\u00ecnh x\u1ecbt d\u1ec5 \u0111i\u1ec1u ch\u1ec9nh h\u01b0\u1edbng x\u1ecbt.  Lu\u00f4n tu\u00e2n theo h\u01b0\u1edbng d\u1eabn tr\u00ean nh\u00e3n s\u1ea3n ph\u1ea9m \u0111\u1ec3 tr\u00e1nh v\u00f4 t\u00ecnh s\u1eed d\u1ee5ng kh\u00f4ng \u0111\u00fang c\u00e1ch, d\u1eabn \u0111\u1ebfn nguy hi\u1ec3m. Kh\u00f4ng bao gi\u1edd ch\u0129a \u0111\u1ea7u b\u00ecnh x\u1ecbt v\u00e0o ng\u01b0\u1eddi kh\u00e1c ho\u1eb7c v\u1eadt nu\u00f4i trong nh\u00e0. \u0110\u1ea3m b\u1ea3o thu\u1ed1c x\u1ecbt m\u00e0 b\u1ea1n s\u1eed d\u1ee5ng l\u00e0 lo\u1ea1i an to\u00e0n trong nh\u00e0 n\u1ebfu b\u1ea1n \u0111\u1ecbnh di\u1ec7t ki\u1ebfn c\u00e1nh trong nh\u00e0. B\u1ea1n c\u0169ng c\u1ea7n \u0111\u1ea3m b\u1ea3o d\u00f9ng lo\u1ea1i thu\u1ed1c x\u1ecbt \u0111\u01b0\u1ee3c ph\u00e9p s\u1eed d\u1ee5ng trong v\u00f9ng b\u1ea1n \u0111ang \u1edf. Tinh d\u1ea7u b\u1ea1c h\u00e0 cay di\u1ec7t ki\u1ebfn c\u00e1nh b\u1eb1ng c\u00e1ch l\u00e0m ch\u00fang ch\u1ebft ng\u1ea1t. B\u1ea1n c\u00f3 th\u1ec3 pha d\u1ea7u b\u1ea1c h\u00e0 cay v\u1edbi n\u01b0\u1edbc v\u00e0 x\u00e0 ph\u00f2ng, r\u00f3t v\u00e0o b\u00ecnh x\u1ecbt \u0111\u1ec3 l\u00e0m thu\u1ed1c di\u1ec7t c\u00f4n tr\u00f9ng t\u1ef1 nhi\u00ean c\u1ee7a ri\u00eang b\u1ea1n. H\u00f2a 1 ph\u1ea7n x\u00e0 ph\u00f2ng l\u1ecfng v\u00e0 2 ph\u1ea7n n\u01b0\u1edbc trong b\u00ecnh x\u1ecbt, sau \u0111\u00f3 th\u00eam v\u00e0o v\u00e0i gi\u1ecdt tinh d\u1ea7u b\u1ea1c h\u00e0 cay v\u00e0 l\u1eafc cho dung d\u1ecbch tan \u0111\u1ec1u. X\u1ecbt dung d\u1ecbch l\u00ean ki\u1ebfn c\u00e1nh khi b\u1ea1n nh\u00ecn th\u1ea5y ch\u00fang \u0111ang \u0111\u1eadu hay \u0111ang bay. Ch\u1ec9 ri\u00eang n\u01b0\u1edbc x\u00e0 ph\u00f2ng c\u0169ng c\u00f3 th\u1ec3 di\u1ec7t ki\u1ebfn c\u00e1nh v\u00ec n\u00f3 d\u00ednh v\u00e0o c\u01a1 th\u1ec3 ki\u1ebfn v\u00e0 khi\u1ebfn ch\u00fang m\u1ea5t n\u01b0\u1edbc \u0111\u1ebfn ch\u1ebft. B\u1ea1n c\u00f3 th\u1ec3 pha n\u01b0\u1edbc r\u1eeda b\u00e1t v\u1edbi n\u01b0\u1edbc trong b\u00ecnh x\u1ecbt th\u00f4ng th\u01b0\u1eddng th\u00e0nh m\u1ed9t dung d\u1ecbch \u0111\u1ec3 d\u1ec5 d\u00e0ng t\u1ea5n c\u00f4ng l\u0169 ki\u1ebfn. R\u00f3t n\u01b0\u1edbc v\u00e0o b\u00ecnh x\u1ecbt v\u00e0 th\u00eam v\u00e0o v\u00e0i gi\u1ecdt n\u01b0\u1edbc r\u1eeda b\u00e1t. L\u1eafc k\u1ef9 cho x\u00e0 ph\u00f2ng tan \u0111\u1ec1u. X\u1ecbt v\u00e0o l\u0169 ki\u1ebfn c\u00e1nh \u0111ang bay ho\u1eb7c \u0111ang \u0111\u1eadu khi b\u1ea1n nh\u00ecn th\u1ea5y ch\u00fang. \u0110\u1ea5t t\u1ea3o c\u00e1t c\u00f3 hi\u1ec7u qu\u1ea3 di\u1ec7t ki\u1ebfn b\u1eb1ng c\u00e1ch khi\u1ebfn ch\u00fang m\u1ea5t n\u01b0\u1edbc \u0111\u1ebfn ch\u1ebft. B\u1ea1n h\u00e3y r\u1ea3i \u0111\u1ea5t t\u1ea3o c\u00e1t v\u00f2ng quanh c\u00e1c khu v\u1ef1c c\u00f3 th\u1ec3 c\u00f3 ngu\u1ed3n th\u1ee9c \u0103n. N\u1ebfu ki\u1ebfn b\u00f2 v\u00e0o v\u00f2ng, c\u00e1c h\u1ea1t nh\u1ecf s\u1eafc c\u1ea1nh c\u1ee7a \u0111\u1ea5t t\u1ea3o c\u00e1t s\u1ebd c\u1ee9a v\u00e0o c\u01a1 th\u1ec3 c\u1ee7a ch\u00fang. Cu\u1ed1i c\u00f9ng l\u0169 ki\u1ebfn s\u1ebd ch\u1ebft v\u00ec c\u00e1c v\u1ebft th\u01b0\u01a1ng n\u00e0y.  S\u1eed d\u1ee5ng lo\u1ea1i \u0111\u1ea5t t\u1ea3o c\u00e1t th\u1ef1c ph\u1ea9m \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n khi trong nh\u00e0 c\u00f3 tr\u1ebb em v\u00e0 th\u00fa c\u01b0ng. R\u1eafc \u0111\u1ea5t t\u1ea3o c\u00e1t v\u00e0o b\u1ea5t c\u1ee9 khu v\u1ef1c n\u00e0o m\u00e0 b\u1ea1n nghi ng\u1edd s\u1ebd c\u00f3 ki\u1ebfn, c\u00e0ng g\u1ea7n ngu\u1ed3n th\u1ee9c \u0103n c\u00e0ng t\u1ed1t, v\u00ec ki\u1ebfn c\u00e1nh th\u01b0\u1eddng \u0111\u00e1p xu\u1ed1ng v\u1ecb tr\u00ed s\u00e1t c\u1ea1nh th\u1ee9c \u0103n thay v\u00ec \u0111\u1eadu \u1edf xa. Kh\u00f4ng l\u00e0m \u01b0\u1edbt \u0111\u1ea5t t\u1ea3o c\u00e1t. \u0110\u1ea5t t\u1ea3o c\u00e1t ph\u1ea3i kh\u00f4 \u0111\u1ec3 gi\u1eef \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 c\u1ee7a c\u00e1c h\u1ea1t s\u1eafc c\u1ea1nh. C\u00e1ch n\u00e0y ch\u1ec9 c\u00f3 hi\u1ec7u qu\u1ea3 khi ki\u1ebfn b\u00f2 qua v\u00e0 ti\u1ebfp x\u00fac v\u1edbi \u0111\u1ea5t t\u1ea3o c\u00e1t. Nh\u01b0 v\u1eady, kh\u00f4ng c\u00f3 g\u00ec \u0111\u1ea3m b\u1ea3o r\u1eb1ng ki\u1ebfn c\u00e1nh s\u1ebd b\u1ecb ti\u00eau di\u1ec7t, v\u00ec ch\u00fang c\u00f3 th\u1ec3 t\u00ecm \u0111\u01b0\u1eddng ti\u1ebfp c\u1eadn th\u1ee9c \u0103n m\u00e0 kh\u00f4ng ph\u1ea3i b\u00f2 qua v\u00f2ng \u0111\u1ea5t t\u1ea3o c\u00e1t. Tuy nhi\u00ean, \u0111\u1ea5t t\u1ea3o c\u00e1t v\u1eabn l\u00e0 ch\u1ea5t di\u1ec7t ki\u1ebfn hi\u1ec7u qu\u1ea3 v\u00e0 x\u1ee9ng \u0111\u00e1ng \u0111\u1ec3 b\u1ea1n th\u1eed. \u0110\u00e8n \u0111i\u1ec7n b\u1eaby c\u00f4n tr\u00f9ng r\u1ea5t c\u00f4ng hi\u1ec7u \u0111\u1ed1i v\u1edbi c\u00e1c c\u00f4n tr\u00f9ng bay, v\u00e0 ki\u1ebfn c\u00e1nh kh\u00f4ng ph\u1ea3i l\u00e0 ngo\u1ea1i l\u1ec7. Treo \u0111\u00e8n b\u1eaby c\u00f4n tr\u00f9ng \u1edf khu v\u1ef1c ki\u1ebfn c\u00e1nh th\u01b0\u1eddng bay \u0111\u1ebfn v\u00e0 ch\u1edd cho thi\u1ebft b\u1ecb n\u00e0y ph\u00e1t huy t\u00e1c d\u1ee5ng.  Khi treo \u0111\u00e8n b\u1eaby c\u00f4n tr\u00f9ng, b\u1ea1n n\u00ean ch\u1ecdn khu v\u1ef1c ngo\u00e0i tr\u1eddi m\u00e0 c\u00f4n tr\u00f9ng c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng bay v\u00e0o. M\u1ed9t \u0111i\u1ec1u quan tr\u1ecdng n\u1eefa l\u00e0 b\u1ea1n ph\u1ea3i \u0111\u1eb7t ngo\u00e0i t\u1ea7m v\u1edbi c\u1ee7a tr\u1ebb em v\u00e0 v\u1eadt nu\u00f4i. M\u1eb7c d\u00f9 ngu\u1ed3n \u0111i\u1ec7n t\u1eeb \u0111\u00e8n b\u1eaby c\u00f4n tr\u00f9ng th\u01b0\u1eddng kh\u00f4ng \u0111\u1ee7 \u0111\u1ec3 g\u00e2y h\u1ea1i cho tr\u1ebb em v\u00e0 c\u00e1c v\u1eadt nu\u00f4i to l\u1edbn nh\u01b0 ch\u00f3 hay m\u00e8o, nh\u01b0ng \u0111i\u1ec7n c\u00f3 th\u1ec3 gi\u1eadt kh\u00e1 \u0111au. \u0110\u00e8n di\u1ec7t c\u00f4n tr\u00f9ng s\u1ebd t\u1ef1 thu h\u00fat ki\u1ebfn c\u00e1nh bay \u0111\u1ebfn. C\u1ea9n th\u1eadn l\u00e0m theo h\u01b0\u1edbng d\u1eabn \u0111\u1ec3 tr\u00e1nh s\u1eed d\u1ee5ng sai c\u00e1ch c\u00f3 th\u1ec3 g\u00e2y nguy hi\u1ec3m. D\u00e1n b\u0103ng d\u00ednh xung quanh nh\u1eefng n\u01a1i c\u00f3 th\u1ec3  c\u00f3 ngu\u1ed3n th\u1ee9c \u0103n. Khi ki\u1ebfn \u0111\u00e1p xu\u1ed1ng b\u0103ng d\u00ednh, ch\u00fang s\u1ebd b\u1ecb d\u00ednh v\u00e0 kh\u00f4ng th\u1ec3 bay l\u00ean \u0111\u01b0\u1ee3c.  \u0110\u1ec3 ph\u01b0\u01a1ng ph\u00e1p n\u00e0y c\u00f3 hi\u1ec7u qu\u1ea3, b\u1ea1n c\u1ea7n d\u00e1n b\u1eafng d\u00ednh sao cho m\u1eb7t d\u00ednh ng\u1eeda l\u00ean v\u00e0 \u0111\u1eb7t c\u00e0ng g\u1ea7n ngu\u1ed3n th\u1ee9c \u0103n c\u00e0ng t\u1ed1t. Ki\u1ebfn c\u00e1nh \u00edt khi \u0111\u1eadu v\u00e0o b\u0103ng d\u00ednh n\u1ebfu b\u1ea1n kh\u00f4ng \u0111\u1eb7t s\u00e1t c\u1ea1nh ngu\u1ed3n th\u1ee9c \u0103n. Ki\u1ebfn c\u00e1nh th\u01b0\u1eddng di chuy\u1ec3n b\u1eb1ng c\u00e1ch bay h\u01a1n l\u00e0 b\u00f2, v\u00ec v\u1eady kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o ph\u01b0\u01a1ng ph\u00e1p n\u00e0y c\u0169ng c\u00f3 hi\u1ec7u qu\u1ea3 nh\u1ea5t. X\u00e9t cho c\u00f9ng, b\u1ea1n kh\u00f4ng th\u1ec3 \u0111\u1ea3m b\u1ea3o \u0111\u01b0\u1ee3c r\u1eb1ng l\u0169 ki\u1ebfn c\u00e1nh s\u1ebd \u0111\u1eadu v\u00e0o b\u0103ng d\u00ednh, v\u00ec v\u1ec1 m\u1eb7t k\u1ef9 thu\u1eadt th\u00ec c\u00f3 kh\u1ea3 n\u0103ng ch\u00fang ch\u1ec9 bay xung quanh. Tuy nhi\u00ean, \u0111\u00e2y l\u00e0 l\u1ef1a ch\u1ecdn kh\u00f4ng \u0111\u1ed9c h\u1ea1i v\u00e0 \u00edt t\u1ed1n k\u00e9m m\u00e0 b\u1ea1n c\u0169ng n\u00ean th\u1eed.", "summary": "D\u00f9ng thu\u1ed1c x\u1ecbt b\u00e1n s\u1eb5n. Pha ch\u1ebf thu\u1ed1c x\u1ecbt b\u1ea1c h\u00e0 cay t\u1ef1 nhi\u00ean. X\u1ecbt n\u01b0\u1edbc x\u00e0 ph\u00f2ng v\u00e0o ki\u1ebfn c\u00e1nh. R\u1ea3i \u0111\u1ea5t t\u1ea3o c\u00e1t. Mua \u0111\u00e8n b\u1eaby c\u00f4n tr\u00f9ng. B\u1eaby ki\u1ebfn b\u1eb1ng b\u0103ng d\u00ednh."}
{"source": "H\u00edt th\u1edf \u0111\u00fang c\u00e1ch l\u00e0 \u0111i\u1ec1u b\u1eaft bu\u1ed9c \u0111\u1ec3 c\u00f3 gi\u1ecdng kh\u1ecfe. M\u1ea5u ch\u1ed1t \u1edf \u0111\u00e2y l\u00e0 h\u00edt th\u1edf s\u00e2u:  Khi h\u00edt v\u00e0o v\u00e0 th\u1edf ra, b\u1ea1n c\u1ea7n c\u1ed1 g\u1eafng l\u00e0m ph\u1ed3ng v\u00f9ng b\u1ee5ng v\u00e0 th\u1eadn (\u0111\u1eb1ng sau l\u01b0ng). \u0110\u1ec3 ch\u1eafc ch\u1eafn r\u1eb1ng r\u1eb1ng b\u1ea1n \u0111ang h\u00edt th\u1edf t\u1ea1i nh\u1eefng v\u00f9ng n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 ch\u1ed1ng hai tay l\u00ean eo, hai ng\u00f3n c\u00e1i \u0111\u1eb7t sau l\u01b0ng, c\u00e1c ng\u00f3n c\u00f2n l\u1ea1i \u0111\u1eb7t ph\u00eda tr\u01b0\u1edbc, l\u00f2ng b\u00e0n tay \u00fap xu\u1ed1ng. B\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y hai b\u00e0n tay m\u1edf ra v\u00e0 thu l\u1ea1i theo t\u1eebng h\u01a1i th\u1edf. D\u1ea7n d\u1ea7n, khi b\u1ea1n t\u1eadp luy\u1ec7n cho h\u01a1i th\u1edf kh\u1ecfe h\u01a1n, \u0111\u1ed9 m\u1edf ra v\u00e0 thu l\u1ea1i c\u1ee7a b\u00e0n tay s\u1ebd d\u1ea7n d\u1ea7n r\u1ed9ng h\u01a1n v\u00e0 l\u00e2u h\u01a1n. N\u1ebfu th\u1ea5y kh\u00f3 kh\u0103n trong vi\u1ec7c th\u1edf s\u00e2u, b\u1ea1n c\u00f3 th\u1ec3 th\u1eed n\u1eb1m ng\u1eeda tr\u00ean s\u00e0n, hai b\u00e0n tay \u0111\u1eb7t l\u00ean b\u1ee5ng. Khi h\u00edt v\u00e0o, hai b\u00e0n tay ph\u1ea3i \u0111\u01b0\u1ee3c n\u00e2ng l\u00ean; khi th\u1edf ra, b\u00e0n tay s\u1ebd h\u1ea1 xu\u1ed1ng.  L\u01b0u \u00fd r\u1eb1ng hai vai kh\u00f4ng n\u00ean nh\u00f4 l\u00ean v\u00e0 h\u1ea1 xu\u1ed1ng theo h\u01a1i th\u1edf. N\u1ebfu b\u1ea1n h\u00edt th\u1edf \u0111\u00fang, khi h\u00edt v\u00e0o, c\u00e1c c\u01a1 th\u1ea5p h\u01a1n tr\u00ean b\u1ee5ng (c\u01a1 ho\u00e0nh) c\u1ea7n ph\u1ea3i chuy\u1ec3n \u0111\u1ed9ng ra xa, t\u1ea1o th\u00eam kh\u00f4ng gian cho kh\u00f4ng kh\u00ed v\u00e0o nhi\u1ec1u h\u01a1n. Khi h\u00e1t (ho\u1eb7c n\u00f3i, ho\u1eb7c \u0111\u01a1n gi\u1ea3n l\u00e0 th\u1edf ra), b\u1ea1n c\u1ea7n d\u00f9ng c\u00e1c c\u01a1 n\u00e0y \u0111\u1ec3 \u0111\u1ea9y kh\u00f4ng kh\u00ed ra ngo\u00e0i. D\u00f9ng c\u00e1c c\u01a1 v\u00f9ng th\u1eaft l\u01b0ng (xung quanh th\u1eadn) \u0111\u00fang theo c\u00e1ch m\u00e0 b\u1ea1n ki\u1ec3m so\u00e1t qua tr\u00ecnh h\u00edt v\u00e0o v\u00e0 th\u1edf ra. Ch\u00fa \u00fd v\u1ecb tr\u00ed c\u1ee7a hai b\u00e0n ch\u00e2n, \u0111\u1ea7u g\u1ed1i, h\u00f4ng, b\u1ee5ng, ng\u1ef1c, vai, c\u00e1nh tay v\u00e0 \u0111\u1ea7u:  Hai b\u00e0n ch\u00e2n \u0111\u1eb7t c\u00e1ch nhau m\u1ed9t kho\u1ea3ng nh\u1ecf, ch\u00e2n n\u1ecd \u0111\u1eb7t tr\u01b0\u1edbc ch\u00e2n kia m\u1ed9t ch\u00fat, sao cho tr\u1ecdng l\u01b0\u1ee3ng h\u01a1i d\u1ed3n v\u1ec1 ph\u00eda tr\u01b0\u1edbc. Hai \u0111\u1ea7u g\u1ed1i n\u00ean th\u1ea3 l\u1ecfng v\u00e0 h\u01a1i ch\u00f9ng xu\u1ed1ng. B\u1ea1n th\u01b0\u1eddng c\u00f3 xu h\u01b0\u1edbng c\u0103ng c\u1ee9ng \u0111\u1ea7u g\u1ed1i khi c\u1ed1 g\u1eafng gi\u1eef \u0111\u00fang t\u01b0 th\u1ebf; h\u00e3y c\u1ea9n th\u1eadn \u0111\u1eebng l\u00e0m nh\u01b0 v\u1eady. Hai b\u00e0n tay th\u1ea3 l\u1ecfng hai b\u00ean s\u01b0\u1eddn. B\u1ee5ng c\u0169ng n\u00ean th\u01b0 gi\u00e3n nh\u01b0ng si\u1ebft l\u1ea1i. \u0110\u1ec3 bi\u1ebft b\u1ee5ng \u0111\u00e3 si\u1ebft l\u1ea1i ch\u01b0a, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t hai tay l\u00ean eo (ng\u00f3n c\u00e1i ph\u00eda sau l\u01b0ng) v\u00e0 ho th\u1eadt kh\u1ebd. Hai vai c\u1ea7n h\u01a1i \u0111\u01b0a ra sau v\u00e0 h\u1ea1 xu\u1ed1ng m\u1ed9t ch\u00fat sao cho l\u01b0ng th\u1eb3ng v\u00e0 \u0111\u1ea7u ng\u1ea9ng cao. Kh\u00f4ng khom vai ho\u1eb7c nh\u00f4 hai vai l\u00ean cao. Ng\u1ef1c ph\u1ea3i h\u01a1i v\u01b0\u01a1n ra v\u00e0 n\u00e2ng l\u00ean cao \u2013 b\u1ea1n s\u1ebd t\u1ef1 nhi\u00ean c\u00f3 t\u01b0 th\u1ebf n\u00e0y n\u1ebfu \u0111\u01b0a vai ra sau v\u00e0 h\u01a1i h\u1ea1 xu\u1ed1ng. C\u1eb1m \u0111\u1eb7t song song v\u1edbi m\u1eb7t s\u00e0n \u2013 kh\u00f4ng h\u1ea5t l\u00ean m\u00e0 c\u0169ng kh\u00f4ng c\u00fai xu\u1ed1ng. Khi \u0111\u00e3 v\u00e0o t\u01b0 th\u1ebf \u0111\u00fang, h\u00e3y ki\u1ec3m tra l\u1ea1i \u0111\u1ec3 ch\u1eafc ch\u1eafn r\u1eb1ng kh\u00f4ng b\u1ed9 ph\u1eadn n\u00e0o b\u1ecb c\u0103ng th\u1eb3ng. T\u01b0 th\u1ebf c\u1ee7a b\u1ea1n ph\u1ea3i kh\u00f4ng c\u00f3 v\u1ebb nh\u01b0 \u0111ang c\u1ed1 g\u1eafng \u01b0\u1ee1n ng\u1ef1c ho\u1eb7c th\u1eb3ng l\u01b0ng. Nh\u1edb th\u1ea3 l\u1ecfng m\u1eb7t v\u00e0 c\u1ed5. Vi\u1ec7c h\u00e1t ho\u1eb7c n\u00f3i trong khi c\u01a1 th\u1ec3 v\u00e0 m\u1eb7t c\u0103ng th\u1eb3ng s\u1ebd ch\u1ec9 khi\u1ebfn b\u1ea1n kh\u00f3 ph\u00e1t ra \u00e2m thanh hay.", "summary": "H\u1ecdc c\u00e1ch h\u00edt th\u1edf. S\u1eed d\u1ee5ng c\u01a1 b\u1ee5ng. H\u1ecdc c\u00e1ch t\u1ea1o t\u01b0 th\u1ebf \u0111\u00fang. Th\u1ea3 l\u1ecfng."}
{"source": "C\u00f3 kh\u1ea3 n\u0103ng l\u00e0 m\u1ecdi ng\u01b0\u1eddi c\u00f2n c\u00f3 d\u1ef1 \u0111\u1ecbnh \u0111i ch\u01a1i ho\u1eb7c tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng n\u00e0o \u0111\u00f3, th\u1eadm ch\u00ed c\u00f3 th\u1ec3 x\u1ea3y ra tr\u01b0\u1eddng h\u1ee3p kh\u1ea9n c\u1ea5p c\u1ea7n \u0111\u1ebfn ti\u1ec1n. H\u00e3y \u0111em theo m\u1ed9t \u00edt ti\u1ec1n m\u1eb7t theo ng\u01b0\u1eddi, ph\u00f2ng khi c\u00f3 chuy\u1ec7n \u0111\u1ed9t xu\u1ea5t. N\u1ebfu th\u1ea5y lo l\u1eafng v\u1ec1 vi\u1ec7c n\u00e0y, b\u1ea1n lu\u00f4n c\u00f3 th\u1ec3 h\u1ecfi b\u1ed1 m\u1eb9 c\u1ee7a b\u1ea1n ch\u1ee7 nh\u00e0 v\u1ec1 nh\u1eefng th\u1ee9 c\u1ee5 th\u1ec3 m\u00e0 b\u1ea1n s\u1ebd c\u1ea7n. \u0110\u1eebng qu\u00ean \u0111em theo \u0111i\u1ec7n tho\u1ea1i di \u0111\u1ed9ng v\u00e0 b\u1ed9 s\u1ea1c \u0111\u1ebfn ti\u1ec7c ng\u1ee7. \u0110i\u1ec7n tho\u1ea1i lu\u00f4n l\u00e0 v\u1eadt h\u1eefu \u00edch trong tr\u01b0\u1eddng h\u1ee3p b\u1ed1 m\u1eb9 b\u1ea1n mu\u1ed1n n\u00f3i chuy\u1ec7n v\u1edbi b\u1ea1n ho\u1eb7c b\u1ea1n mu\u1ed1n li\u00ean l\u1ea1c v\u1edbi b\u1ed1 m\u1eb9, nh\u01b0ng n\u00f3 s\u1ebd tr\u1edf th\u00e0nh v\u00f4 d\u1ee5ng n\u1ebfu h\u1ebft pin \u2013 th\u1ebf n\u00ean b\u1ea1n c\u0169ng c\u1ea7n \u0111em theo b\u1ed9 s\u1ea1c pin n\u1eefa!  H\u1ecfi tr\u01b0\u1edbc b\u1ed1 m\u1eb9 \u0111\u1ec3 ch\u1eafc r\u1eb1ng b\u1ea1n \u0111\u01b0\u1ee3c \u0111em \u0111i\u1ec7n tho\u1ea1i \u0111\u1ebfn ti\u1ec7c ng\u1ee7. \u0110\u1ea3m b\u1ea3o \u0111i\u1ec7n tho\u1ea1i c\u1ee7a b\u1ea1n c\u00f3 l\u01b0u s\u1ed1 c\u1ee7a b\u1ed1 m\u1eb9, b\u00e1c s\u0129 v\u00e0 b\u1ea5t c\u1ee9 ng\u01b0\u1eddi n\u00e0o m\u00e0 b\u1ed1 m\u1eb9 c\u1ee7a b\u1ea1n ch\u1ee7 nh\u00e0 c\u1ea7n li\u00ean l\u1ea1c. B\u1ea1n n\u00ean h\u1ecfi ch\u1ee7 nh\u00e0 xem m\u1ecdi ng\u01b0\u1eddi s\u1ebd ng\u1ee7 \u1edf \u0111\u00e2u. \u0110em theo t\u00fai ng\u1ee7 v\u00e0 g\u1ed1i n\u1ebfu \u1edf \u0111\u00f3 kh\u00f4ng c\u00f3 gi\u01b0\u1eddng cho m\u1ecdi ng\u01b0\u1eddi. N\u1ebfu kh\u00f4ng c\u00f3 t\u00fai ng\u1ee7, b\u1ea1n c\u00f3 th\u1ec3 \u0111em g\u1ed1i v\u00e0 ch\u0103n.", "summary": "Nh\u00e9t m\u1ed9t \u00edt ti\u1ec1n v\u00e0o t\u00fai. \u0110em theo \u0111i\u1ec7n tho\u1ea1i di \u0111\u1ed9ng v\u00e0 b\u1ed9 s\u1ea1c pin. H\u1ecfi v\u1ec1 vi\u1ec7c s\u1eafp x\u1ebfp ch\u1ed7 ng\u1ee7."}
{"source": "C\u0169ng nh\u01b0 d\u1ea7u x\u1ea3 th\u00f4ng th\u01b0\u1eddng, c\u00f3 r\u1ea5t nhi\u1ec1u lo\u1ea1i d\u1ea7u x\u1ea3 kh\u00f4 t\u00f9y thu\u1ed9c v\u00e0o nhu c\u1ea7u c\u1ee7a b\u1ea1n. D\u1ea7u x\u1ea3 kh\u00f4 c\u00f3 2 d\u1ea1ng ch\u00ednh l\u00e0: d\u1ea1ng kem v\u00e0 d\u1ea1ng x\u1ecbt. D\u1ea1ng kem d\u00f9ng cho t\u00f3c d\u00e0y, d\u00e0i, hay xo\u0103n, v\u00ec kem s\u1ebd k\u00e9o s\u1ee3i t\u00f3c xu\u1ed1ng m\u1ed9t ch\u00fat. D\u1ea1ng x\u1ecbt ph\u00f9 h\u1ee3p cho t\u00f3c m\u1ecfng ho\u1eb7c th\u1eb3ng, v\u00ec n\u00f3 nh\u1eb9 h\u01a1n m\u1ed9t ch\u00fat. H\u00e3y c\u1ed1 g\u1eafng \u0111\u01b0a ra ph\u00e1c \u0111\u1ed3 ch\u0103m s\u00f3c t\u00f3c h\u1eb1ng ng\u00e0y cho m\u00ecnh. D\u1ea7u x\u1ea3 kh\u00f4 kh\u00f4ng c\u1ea7n g\u1ed9i l\u1ea1i b\u1eb1ng n\u01b0\u1edbc (\u0111\u00fang nh\u01b0 t\u00ean g\u1ecdi c\u1ee7a n\u00f3), nh\u01b0ng ch\u1ec9 d\u00f9ng cho t\u00f3c \u1ea9m. H\u00e3y th\u1ef1c hi\u1ec7n theo h\u01b0\u1edbng d\u1eabn \u1edf tr\u00ean \u0111\u1ec3 g\u1ed9i v\u00e0 x\u1ea3 cho m\u00e1i t\u00f3c c\u1ee7a b\u1ea1n, sau \u0111\u00f3 lau kh\u00f4 \u0111\u1ec3 t\u00f3c ch\u1ec9 c\u00f2n h\u01a1i \u1ea9m. H\u1ea7u h\u1ebft c\u00e1c s\u1ea3n ph\u1ea9m \u0111\u1ec1u khuy\u00ean d\u00f9ng m\u1ed9t l\u01b0\u1ee3ng b\u1eb1ng h\u1ea1t \u0111\u1eadu nh\u1ecf cho m\u00e1i t\u00f3c d\u00e0i v\u00e0 c\u00f3 \u0111\u1ed9 d\u00e0y trung b\u00ecnh, nh\u01b0ng l\u01b0\u1ee3ng n\u00e0y c\u0169ng s\u1ebd kh\u00e1c nhau t\u00f9y t\u1eebng ng\u01b0\u1eddi. B\u1ea1n th\u01b0\u1eddng c\u00f3 xu h\u01b0\u1edbng d\u00f9ng nhi\u1ec1u h\u01a1n cho m\u00e1i t\u00f3c c\u1ee7a m\u00ecnh, v\u00ec v\u1eady h\u00e3y th\u1eed s\u1eed d\u1ee5ng \u00edt h\u01a1n so v\u1edbi l\u01b0\u1ee3ng m\u00e0 b\u1ea1n ngh\u0129 r\u1eb1ng b\u1ea1n s\u1ebd c\u1ea7n. Xoa hai b\u00e0n tay v\u1edbi nhau \u0111\u1ec3 d\u1ea7u x\u1ea3 d\u00e0n m\u1ecfng v\u00e0 \u0111\u1ec1u ra tr\u00ean l\u00f2ng b\u00e0n tay, sau \u0111\u00f3 b\u1eaft \u0111\u1ea7u xoa d\u1ea7u x\u1ea3 t\u1eeb \u0111u\u00f4i t\u00f3c. C\u0169ng gi\u1ed1ng nh\u01b0 d\u1ea7u x\u1ea3 th\u00f4ng th\u01b0\u1eddng, tr\u00e1nh xoa ch\u00fang l\u00ean s\u00e1t g\u1ea7n da \u0111\u1ea7u ho\u1eb7c ch\u00e2n t\u00f3c; h\u00e3y xoa l\u00ean ph\u1ea7n t\u00f3c y\u1ebfu nh\u1ea5t (ph\u1ea7n t\u00f3c gi\u00e0 nh\u1ea5t), th\u00f4ng th\u01b0\u1eddng l\u00e0 t\u1eeb gi\u1eefa m\u00e1i t\u00f3c tr\u1edf xu\u1ed1ng. S\u1eed d\u1ee5ng m\u1ed9t chi\u1ebfc l\u01b0\u1ee3c r\u0103ng th\u01b0a \u0111\u1ec3 ch\u1ea3i t\u00f3c sau khi d\u00f9ng d\u1ea7u x\u1ea3 kh\u00f4. Nh\u01b0 v\u1eady s\u1ebd gi\u00fap d\u1ea7u x\u1ea3 b\u00e1m \u0111\u1ec1u tr\u00ean t\u00f3c h\u01a1n, v\u00e0 tr\u00e1nh b\u1ecb t\u1ee5 l\u1ea1i m\u1ed9t ch\u1ed7 l\u00e0m cho ph\u1ea7n t\u00f3c \u0111\u00f3 b\u1ecb   nh\u1eddn trong khi v\u00f9ng kh\u00e1c l\u1ea1i b\u1ecb kh\u00f4.", "summary": "Ch\u1ecdn d\u1ea7u x\u1ea3 kh\u00f4 cho lo\u1ea1i t\u00f3c c\u1ee7a b\u1ea1n. G\u1ed9i \u0111\u1ea7u v\u00e0 d\u00f9ng d\u1ea7u x\u1ea3. \u0110\u1ed5 m\u1ed9t ch\u00fat serum ra l\u00f2ng b\u00e0n tay. Xoa s\u1ea3n ph\u1ea9m l\u00ean t\u00f3c. Ch\u1ea3i t\u00f3c."}
{"source": "C\u00e1ch ch\u00fang ta ti\u1ebfp c\u1eadn ho\u1eb7c suy ngh\u0129 v\u1ec1 b\u1ea3n th\u00e2n, ng\u01b0\u1eddi kh\u00e1c, v\u00e0 th\u1ebf gi\u1edbi t\u1ea1o n\u00ean th\u1ef1c t\u1ebf \u0111\u1ed9c nh\u1ea5t. Suy ngh\u0129 \u0111\u01b0\u1ee3c k\u1ebft n\u1ed1i tr\u1ef1c ti\u1ebfp v\u1edbi c\u1ea3m x\u00fac. N\u1ebfu suy ngh\u0129 ti\u00eau c\u1ef1c, ch\u00fang ta s\u1ebd d\u1ec5 d\u00e0ng ch\u00e1n n\u1ea3n. T\u00e1i c\u1ea5u tr\u00fac nh\u1eadn th\u1ee9c l\u00e0 s\u1ef1 thay \u0111\u1ed5i t\u01b0 t\u01b0\u1edfng ti\u00eau c\u1ef1c v\u00e0 v\u00f4 \u00edch g\u00e2y n\u00ean tr\u1ea7m c\u1ea3m v\u00e0 thay th\u1ebf b\u1eb1ng nh\u1eefng suy ngh\u0129 th\u1ef1c t\u1ebf h\u01a1n. N\u1ebfu thay \u0111\u1ed5i t\u01b0 duy c\u00f3 \u00fd th\u1ee9c, b\u1ea1n s\u1ebd c\u00f3 th\u1ec3 gi\u1ea3m thi\u1ec3u ch\u1ee9ng tr\u1ea7m c\u1ea3m to\u00e0n di\u1ec7n. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n cho r\u1eb1ng m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3 ph\u1ea3i l\u00e0 x\u1ea5u ho\u00e0n to\u00e0n ho\u1eb7c t\u1ed1t ho\u00e0n to\u00e0n. B\u1ea1n n\u00ean t\u1eadp suy ngh\u0129 theo h\u01b0\u1edbng trung l\u1eadp. N\u1ebfu cho r\u1eb1ng \u0111i\u1ec1u g\u00ec \u0111\u00f3 ho\u1eb7c m\u1ed9t ng\u01b0\u1eddi th\u1ef1c s\u1ef1 x\u1ea5u xa, b\u1ea1n n\u00ean li\u1ec7t k\u00ea \u00edt nh\u1ea5t v\u00e0i th\u1ee9 t\u00edch c\u1ef1c v\u00e0 t\u1eadp trung v\u00e0o nh\u1eefng m\u1ee5c n\u00e0y. \u0110i\u1ec1u n\u00e0y gi\u1ed1ng nh\u01b0 suy ngh\u0129 r\u1eb1ng, \u201cT\u1ea5t c\u1ea3 \u0111\u1ec1u l\u00e0 l\u1ed7i c\u1ee7a m\u00ecnh. Kh\u00f4ng ai y\u00eau m\u00ecnh v\u00ec m\u00ecnh l\u00e0 ng\u01b0\u1eddi x\u1ea5u.\u201d Nh\u1eefng \u00fd ngh\u0129 n\u00e0y l\u00e0 kh\u00f4ng \u0111\u00fang v\u00ec kh\u00f4ng ph\u1ea3i m\u1ecdi l\u1ed7i l\u1ea7m \u0111\u1ec1u do b\u1ea1n m\u00e0 ra, thay v\u00e0o \u0111\u00f3 l\u00e0 lu\u00f4n xu\u1ea5t hi\u1ec7n v\u00e0i y\u1ebfu t\u1ed1 g\u00f3p ph\u1ea7n v\u00e0o t\u00ecnh hu\u1ed1ng \u0111\u00f3. Tuy nhi\u00ean, b\u1ea1n c\u0169ng kh\u00f4ng n\u00ean \u0111\u1ed5 l\u1ed7i cho ng\u01b0\u1eddi kh\u00e1c. Nh\u1eadn tr\u00e1ch nhi\u1ec7m v\u00e0 c\u1ed1 g\u1eafng \u0111\u00e1nh gi\u00e1 t\u00ecnh hu\u1ed1ng th\u1ef1c t\u1ebf. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n suy ngh\u0129 \u0111i\u1ec1u t\u1ed3i t\u1ec7 nh\u1ea5t c\u00f3 th\u1ec3 x\u1ea3y ra v\u00e0 c\u1ed1 \u0111o\u00e1n tr\u01b0\u1edbc t\u01b0\u01a1ng lai.  C\u1ed1 g\u1eafng suy ngh\u0129 theo chi\u1ec1u h\u01b0\u1edbng s\u1ef1 vi\u1ec7c c\u00f3 th\u1ec3 x\u1ea3y ra theo c\u00e1ch kh\u00e1c. V\u00ed d\u1ee5, n\u1ebfu cho r\u1eb1ng m\u00ecnh s\u1ebd kh\u00f4ng c\u00f3 \u0111\u01b0\u1ee3c c\u00f4ng vi\u1ec7c \u0111\u00e3 ph\u1ecfng v\u1ea5n, b\u1ea1n c\u00f3 th\u1ec3 suy ngh\u0129 ng\u01b0\u1eddi ph\u1ecfng v\u1ea5n th\u00edch m\u00ecnh v\u00e0 b\u1ea3n th\u00e2n v\u1eabn c\u00f2n c\u01a1 h\u1ed9i. Th\u1eed \u0111o\u00e1n xem chuy\u1ec7n x\u1ea5u nh\u1ea5t c\u00f3 th\u1ec3 x\u1ea3y ra l\u00e0 g\u00ec. N\u1ebfu t\u01b0 duy h\u1ee3p l\u00fd, th\u00ec nguy c\u01a1 x\u1ea3y ra ti\u00eau c\u1ef1c s\u1ebd r\u1ea5t th\u1ea5p. M\u1ed9t c\u00e1ch kh\u00e1c \u0111\u00f3 l\u00e0 suy ngh\u0129 v\u1ec1 k\u1ecbch b\u1ea3n t\u1ed3i t\u1ec7 nh\u1ea5t c\u00f3 th\u1ec3 v\u00e0 quy\u1ebft \u0111\u1ecbnh r\u1eb1ng b\u1ea1n v\u1eabn \u1ed5n trong t\u00ecnh hu\u1ed1ng v\u00e0 s\u1ef1 c\u1ed1 \u0111\u00f3. V\u00ec th\u1ebf, n\u1ebfu \u0111i\u1ec1u x\u1ea5u nh\u1ea5t l\u00e0 b\u1ea1n kh\u00f4ng v\u01b0\u1ee3t qua k\u1ef3 thi quan tr\u1ecdng, th\u00ec b\u1ea1n v\u1eabn c\u00f3 kh\u1ea3 n\u0103ng s\u1ed1ng s\u00f3t v\u00e0 an to\u00e0n. B\u1ea1n s\u1ebd kh\u00f4ng ch\u1ebft ch\u1ec9 v\u00ec kh\u00f4ng \u0111\u1ea1t k\u1ef3 thi v\u00e0 s\u1ebd b\u01b0\u1edbc ti\u1ebfp c\u0169ng nh\u01b0 c\u1ed1 g\u1eafng l\u1ea7n sau. C\u00f3 l\u1ebd t\u00ecnh h\u00ecnh kh\u00f4ng x\u1ea5u nh\u01b0 b\u1ea1n ngh\u0129. Ch\u1ee7 ngh\u0129a c\u1ea7u to\u00e0n, ho\u1eb7c t\u01b0 duy m\u1ecdi th\u1ee9 c\u1ea7n ph\u1ea3i theo \u00fd mu\u1ed1n, c\u00f3 th\u1ec3 g\u00e2y n\u00ean tr\u1ea7m c\u1ea3m. \u0110i\u1ec1u n\u00e0y l\u00e0 do b\u1ea1n \u0111\u1eb7t k\u1ef3 v\u1ecdng cao thi\u1ebfu th\u1ef1c t\u1ebf \u1edf b\u1ea3n th\u00e2n, ng\u01b0\u1eddi kh\u00e1c, ho\u1eb7c m\u00f4i tr\u01b0\u1eddng xung quanh, v\u00e0 r\u1ed3i c\u1ea3m th\u1ea5y th\u1ea5t v\u1ecdng. T\u00ecnh tr\u1ea1ng ch\u00e1n ng\u00e1n k\u00e9o d\u00e0i ch\u1eafc ch\u1eafn s\u1ebd g\u00e2y n\u00ean c\u1ea3m x\u00fac ch\u00e1n n\u1ea3n v\u00e0 tri\u1ec7u ch\u1ee9ng tr\u1ea7m c\u1ea3m kh\u00e1c (kh\u00f3 ng\u1ee7, gi\u1ea3m ho\u1eb7c t\u0103ng c\u00e2n, v.v\u2026).  \u0110\u1eb7t ra m\u1ee5c ti\u00eau v\u00e0 k\u1ef3 v\u1ecdng th\u1ef1c t\u1ebf cho b\u1ea3n th\u00e2n. N\u1ebfu mu\u1ed1n gi\u1ea3m 5 kg trong ba ng\u00e0y th\u00ec ch\u1eafc ch\u1eafn b\u1ea1n s\u1ebd th\u1ea5t b\u1ea1i. \u0110i\u1ec1u n\u00e0y r\u1ea5t kh\u00f3 th\u1ef1c hi\u1ec7n v\u00e0 kh\u00f4ng t\u1ed1t cho c\u01a1 th\u1ec3. Tuy nhi\u00ean, n\u1ebfu \u0111\u1eb7t m\u1ee5c ti\u00eau h\u1ee3p l\u00fd gi\u1ea3m 4 kg trong m\u1ed9t th\u00e1ng, th\u00ec b\u1ea1n s\u1ebd d\u1ec5 d\u00e0ng th\u1ef1c hi\u1ec7n v\u00e0 gi\u1ea3m thi\u1ec3u t\u01b0 t\u01b0\u1edfng c\u1ea7u to\u00e0n. Ph\u00e1t tri\u1ec3n quan \u0111i\u1ec3m b\u1eb1ng c\u00e1ch th\u00eam v\u00e0o th\u00e0nh t\u1ef1u t\u00edch c\u1ef1c, v\u00e0 kh\u00f4ng ch\u1ec9 l\u00e0 nh\u1eefng th\u1ee9 m\u00e0 b\u1ea1n \u0111\u00e3 kh\u00f4ng th\u1ef1c hi\u1ec7n ho\u1eb7c cho r\u1eb1ng c\u00f3 th\u1ec3 l\u00e0m t\u1ed1t h\u01a1n. Thay v\u00ec b\u1edbi l\u00f4ng t\u00ecm v\u1ebft, b\u1ea1n n\u00ean li\u00ean k\u1ebft nh\u1eefng \u0111i\u1ec1u m\u00e0 b\u1ea3n th\u00e2n \u0111\u00e3 th\u1ef1c hi\u1ec7n \u0111\u00fang ho\u1eb7c l\u00e0m t\u1ed1t. Cho b\u1ea3n th\u00e2n ngh\u1ec9 ng\u01a1i. B\u1ea1n n\u00ean suy ngh\u0129 r\u1eb1ng \"M\u00ecnh kh\u00f4ng c\u1ea7n l\u00fac n\u00e0o c\u0169ng ph\u1ea3i c\u1ed1 g\u1eafng h\u1ebft s\u1ee9c. \u0110\u00f4i khi m\u00ecnh c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi ho\u1eb7c \u0111u\u1ed1i s\u1ee9c. M\u00ecnh c\u00f3 th\u1ec3 d\u00e0nh th\u1eddi gian ngh\u1ec9 ng\u01a1i \u0111\u1ec3 h\u1ed3i ph\u1ee5c s\u1ee9c l\u1ef1c.\" \u0110\u1eb7t gi\u1edbi h\u1ea1n th\u1ef1c hi\u1ec7n d\u1ef1 \u00e1n v\u00e0 tu\u00e2n theo gi\u1edbi h\u1ea1n. N\u1ebfu c\u00f3 k\u1ebf ho\u1ea1ch d\u00e0nh ra m\u1ed9t \u0111\u1ebfn hai gi\u1edd ho\u00e0n th\u00e0nh b\u00e0i t\u1eadp nh\u1ecf, b\u1ea1n n\u00ean d\u00e0nh ra m\u1ed9t kho\u1ea3ng th\u1eddi gian nh\u1ea5t \u0111\u1ecbnh v\u00e0 ng\u1eebng l\u1ea1i sau \u0111\u00f3. \u0110i\u1ec1u n\u00e0y gi\u00fap b\u1ea1n kh\u00f4ng ph\u1ea3i ph\u00e2n t\u00edch v\u00e0 \u0111\u1ecdc l\u1ea1i s\u1ea3n ph\u1ea9m c\u1ee7a m\u00ecnh nhi\u1ec1u l\u1ea7n gi\u1ed1ng nh\u01b0 nh\u1eefng ng\u01b0\u1eddi theo thuy\u1ebft ho\u00e0n h\u1ea3o hay l\u00e0m. Ch\u1ec9 c\u1ea7n s\u1eafp x\u1ebfp kho\u1ea3ng th\u1eddi gian ph\u00f9 h\u1ee3p cho b\u1ea3n th\u00e2n \u0111\u1ec3 \u0111\u1eb7t ra gi\u1edbi h\u1ea1n (v\u00ed d\u1ee5 nh\u01b0 kh\u00f4ng ch\u1ec9 d\u00e0nh ra m\u1ed9t gi\u1edd cho b\u00e0i ti\u1ec3u lu\u1eadn). B\u1ea1n n\u00ean t\u1ef1 tin v\u00e0o kh\u1ea3 n\u0103ng \u0111\u1ed1i ph\u00f3 v\u1edbi t\u00ecnh hu\u1ed1ng v\u00e0 c\u1ea3m x\u00fac ti\u00eau c\u1ef1c. T\u01b0 duy t\u00edch c\u1ef1c v\u1ec1 kh\u1ea3 n\u0103ng gi\u1ea3i quy\u1ebft ch\u1ee9ng tr\u1ea7m c\u1ea3m tr\u00ean th\u1ef1c t\u1ebf c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng n\u00e0y m\u1ed9t c\u00e1ch to\u00e0n di\u1ec7n. N\u1ebfu c\u00f3 suy ngh\u0129 ti\u00eau c\u1ef1c nh\u01b0 l\u00e0 \u201cM\u00ecnh kh\u00f4ng th\u1ec3 gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 n\u00e0y. N\u00f3 qu\u00e1 s\u1ee9c \u0111\u1ed1i v\u1edbi b\u1ea3n th\u00e2n. M\u00ecnh kh\u00f4ng th\u1ec3 x\u1eed l\u00fd \u0111\u01b0\u1ee3c,\u201d b\u1ea1n n\u00ean c\u1ed1 g\u1eafng thay \u0111\u1ed5i sang t\u01b0 duy t\u00edch c\u1ef1c v\u00e0 th\u1ef1c t\u1ebf h\u01a1n nh\u01b0 l\u00e0, \u201c\u0110i\u1ec1u n\u00e0y th\u1eadt s\u1ef1 kh\u00f3 kh\u0103n v\u00e0 m\u00ecnh c\u1ea3m th\u1ea5y ch\u00e1n n\u1ea3n, nh\u01b0ng tr\u01b0\u1edbc \u0111\u00e2y m\u00ecnh \u0111\u00e3 v\u01b0\u1ee3t qua \u0111\u01b0\u1ee3c v\u00e0 b\u00e2y gi\u1edd c\u00f3 th\u1ec3 th\u00e0nh c\u00f4ng m\u1ed9t l\u1ea7n n\u1eefa. M\u00ecnh bi\u1ebft r\u1eb1ng b\u1ea3n th\u00e2n s\u1ebd ch\u1ebf ng\u1ef1 \u0111\u01b0\u1ee3c c\u1ea3m x\u00fac n\u00e0y.\u201d Nh\u1eefng ng\u01b0\u1eddi b\u1ecb tr\u1ea7m c\u1ea3m th\u01b0\u1eddng \u00edt khi cho r\u1eb1ng c\u00f3 nh\u1eefng s\u1ef1 vi\u1ec7c c\u1ea7n ph\u1ea3i ch\u1ea5p nh\u1eadn. Tuy nhi\u00ean, b\u1ea1n c\u00f3 th\u1ec3 gi\u1ea3i quy\u1ebft nhi\u1ec1u t\u00ecnh hu\u1ed1ng b\u1eb1ng c\u00e1ch \u0111\u01a1n gi\u1ea3n l\u00e0 ch\u1ea5p nh\u1eadn ch\u00fang. V\u00ed d\u1ee5, khi g\u1eb7p ph\u1ea3i c\u1ea3m x\u00fac ti\u00eau c\u1ef1c (ch\u1eb3ng h\u1ea1n nh\u01b0 t\u00e2m tr\u1ea1ng ch\u00e1n n\u1ea3n ho\u1eb7c bu\u1ed3n b\u00e3), b\u1ea1n n\u00ean ch\u1ea5p nh\u1eadn nh\u01b0 m\u1ed9t \u0111i\u1ec1u b\u00ecnh th\u01b0\u1eddng v\u00e0 h\u1ee3p l\u00fd \u0111\u1ec3 gi\u1ea3i quy\u1ebft kh\u00f3 kh\u0103n theo h\u01b0\u1edbng l\u00e0nh m\u1ea1nh. \u0110\u00f4i l\u00fac vi\u1ec7c kh\u00f4ng ch\u1ea5p nh\u1eadn c\u1ea3m x\u00fac ti\u00eau c\u1ef1c l\u1ea1i \u1ee9c ch\u1ebf kh\u1ea3 n\u0103ng xoa d\u1ecbu t\u00e2m tr\u1ea1ng. N\u1ebfu kh\u00f4ng cho ph\u00e9p b\u1ea3n th\u00e2n x\u1eed l\u00fd c\u1ea3m x\u00fac, b\u1ea1n s\u1ebd bu\u1ed3n b\u00e3 ho\u1eb7c ch\u00e1n n\u1ea3n k\u00e9o d\u00e0i. C\u1ed1 g\u1eafng ch\u1ea5p nh\u1eadn b\u1eb1ng c\u00e1ch n\u00f3i ho\u1eb7c suy ngh\u0129 v\u1edbi b\u1ea3n th\u00e2n r\u1eb1ng \u201cM\u00ecnh ch\u1ea5p nh\u1eadn s\u1ef1 th\u1eadt l\u00e0 m\u00ecnh \u0111ang ch\u00e1n n\u1ea3n. \u0110i\u1ec1u n\u00e0y kh\u00f4ng m\u1ea5y d\u1ec5 ch\u1ecbu g\u00ec, nh\u01b0ng c\u1ea3m x\u00fac \u0111ang th\u00f4ng b\u00e1o r\u1eb1ng m\u00ecnh ph\u1ea3i thay \u0111\u1ed5i \u0111i\u1ec1u g\u00ec \u0111\u00f3. M\u00ecnh s\u1ebd t\u00ecm ra gi\u1ea3i ph\u00e1p \u0111\u1ec3 c\u1ea3m th\u1ea5y \u1ed5n h\u01a1n.\u201d", "summary": "T\u00e1i c\u1ea5u tr\u00fac t\u01b0 duy v\u00f4 \u00fd th\u1ee9c. Ch\u1ed1ng l\u1ea1i t\u01b0 duy \u0111en tr\u1eafng. H\u1ea1n ch\u1ebf t\u1ef1 tr\u00e1ch b\u1ea3n th\u00e2n. Kh\u00f4ng l\u00e0m tr\u1ea7m tr\u1ecdng h\u00f3a v\u1ea5n \u0111\u1ec1. Gi\u1ea3m suy ngh\u0129 c\u1ea7u to\u00e0n. Tin v\u00e0o b\u1ea3n th\u00e2n. Ch\u1ea5p nh\u1eadn t\u00e2m tr\u1ea1ng bu\u1ed3n b\u00e3 v\u00e0 ch\u00e1n n\u1ea3n."}
{"source": "B\u1ea1n c\u00f3 th\u1ec3 m\u1eddi m\u1eb9 ch\u1ed3ng \u0111i u\u1ed1ng c\u00e0 ph\u00ea ho\u1eb7c \u0103n tr\u01b0a v\u00e0 gi\u1ea3i th\u00edch r\u1eb1ng b\u1ea1n kh\u00f4ng mu\u1ed1n t\u00ecnh c\u1ea3m m\u1eb9 con xa c\u00e1ch v\u00e0 r\u1ea5t t\u00f4n tr\u1ecdng b\u00e0. H\u00e3y b\u00ecnh t\u0129nh cho m\u1eb9 ch\u1ed3ng bi\u1ebft r\u1eb1ng b\u1ea1n c\u1ea3m th\u1ea5y m\u1eb9 v\u00e0 b\u1ea1n \u0111ang tranh c\u00e3i qu\u00e1 nhi\u1ec1u v\u00e0 kh\u00f4ng bi\u1ebft ph\u1ea3i l\u00e0m g\u00ec \u0111\u1ec3 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng n\u00e0y. C\u00f3 th\u1ec3 c\u00e2u tr\u1ea3 l\u1eddi s\u1ebd kh\u00f4ng nh\u01b0 mong \u0111\u1ee3i, nh\u01b0ng b\u1ea1n s\u1ebd hi\u1ec3u r\u00f5 v\u1ec1 nguy\u00ean nh\u00e2n c\u1ee7a v\u1ea5n \u0111\u1ec1 h\u01a1n.  N\u1ebfu m\u1eb9 ch\u1ed3ng ph\u1ee7 \u0111\u1ecbnh ho\u00e0n to\u00e0n vi\u1ec7c tranh c\u00e3i v\u1edbi b\u1ea1n, r\u1ea5t c\u00f3 th\u1ec3 l\u00e0 b\u00e0 kh\u00f4ng \u00fd th\u1ee9c v\u1ec1 h\u00e0nh \u0111\u1ed9ng c\u1ee7a m\u00ecnh v\u00e0 kh\u00f4ng c\u1ed1 t\u00ecnh ch\u1ec9 tr\u00edch b\u1ea1n. N\u1ebfu l\u00e0 v\u1eady th\u00ec b\u1ea1n kh\u00f4ng c\u1ea7n b\u00e0n lu\u1eadn th\u00eam m\u00e0 h\u00e3y \u0111\u1ec3 \u00fd xem c\u00e1ch c\u01b0 x\u1eed c\u1ee7a m\u1eb9 ch\u1ed3ng c\u00f3 thay \u0111\u1ed5i sau khi \u0111\u1ec1 c\u1eadp \u0111\u1ebfn v\u1ea5n \u0111\u1ec1 n\u00e0y hay kh\u00f4ng. N\u1ebfu m\u1eb9 ch\u1ed3ng ch\u1ec9 n\u00f3i l\u00e0 v\u00ec kh\u00f4ng \u01b0a b\u1ea1n v\u00e0 b\u1ea1n s\u1ebd ch\u1eb3ng thay \u0111\u1ed5i \u0111\u01b0\u1ee3c \u0111i\u1ec1u \u0111\u00f3, h\u00e3y th\u1ec3 hi\u1ec7n r\u1eb1ng b\u1ea1n l\u00e0 ng\u01b0\u1eddi b\u1ea1n \u0111\u1eddi x\u1ee9ng \u0111\u00e1ng v\u1edbi con trai b\u00e0 b\u1eb1ng c\u00e1ch tr\u00e1nh tranh c\u00e3i v\u1edbi m\u1eb9 ch\u1ed3ng v\u00e0 ch\u1ea5p nh\u1eadn s\u1ef1 b\u1ea5t \u0111\u1ed3ng quan \u0111i\u1ec3m. N\u1ebfu kh\u00f4ng th\u1ec3 \u0111\u1ec1 c\u1eadp \u0111\u1ebfn v\u1ea5n \u0111\u1ec1 m\u00e0 kh\u00f4ng x\u1ea3y ra chi\u1ebfn tranh th\u00ec b\u1ea1n n\u00ean nh\u1edd ch\u1ed3ng n\u00f3i chuy\u1ec7n v\u1edbi m\u1eb9. H\u00e3y nh\u1edd anh \u1ea5y gi\u00fap m\u1eb9 b\u00ecnh t\u0129nh v\u00e0 c\u1edfi m\u1edf h\u01a1n v\u00ec c\u00f3 th\u1ec3 b\u00e0 kh\u00f4ng th\u1ea5y tho\u1ea3i m\u00e1i khi n\u00f3i v\u1edbi b\u1ea1n v\u1ec1 nh\u1eefng v\u01b0\u1edbng m\u1eafc trong l\u00f2ng. N\u1ebfu c\u00e1ch n\u00f3i chuy\u1ec7n c\u1ee7a m\u1eb9 ch\u1ed3ng kh\u00f4ng mang t\u00ednh x\u00e2y d\u1ef1ng, b\u1ea1n \u0111\u1eebng n\u00ean tranh c\u00e3i v\u1edbi b\u00e0. C\u00f3 th\u1ec3 b\u00e0 \u0111ang mu\u1ed1n g\u00e2y s\u1ef1 v\u00e0 \u0111i\u1ec1u n\u00e0y s\u1ebd tr\u1edf th\u00e0nh th\u00f3i quen x\u1ea5u n\u1ebfu b\u1ea1n \u0111\u1ec3 b\u00e0 \u0111\u1ea1t \u0111\u01b0\u1ee3c \u0111\u00fang nh\u1eefng g\u00ec m\u00ecnh mu\u1ed1n. N\u1ebfu m\u1eb9 ch\u1ed3ng ch\u1ec9 tr\u00edch b\u1ea1n tr\u01b0\u1edbc m\u1eb7t ch\u1ed3ng ho\u1eb7c con c\u00e1i, h\u00e3y m\u1ea1nh d\u1ea1n th\u1ec3 hi\u1ec7n r\u1eb1ng b\u1ea1n s\u1ebd kh\u00f4ng \u0111\u1ec3 b\u00e0 \u0111\u1ed1i x\u1eed b\u1ea5t c\u00f4ng v\u1edbi m\u00ecnh nh\u01b0 v\u1eady. B\u1eb1ng gi\u1ecdng \u0111i\u1ec7u v\u1eeba ki\u00ean quy\u1ebft v\u1eeba t\u00f4n tr\u1ecdng, b\u1ea1n h\u00e3y ch\u1ec9 ra r\u1eb1ng b\u00e0 \u0111ang c\u01b0 x\u1eed kh\u00f4ng \u0111\u00fang m\u1ef1c v\u00e0 t\u1eadp trung v\u00e0o c\u00e1ch c\u01b0 x\u1eed c\u1ee7a b\u00e0 thay v\u00ec v\u1ea5n \u0111\u1ec1 m\u00e0 b\u00e0 ch\u1ec9 tr\u00edch.  V\u00ed d\u1ee5, n\u1ebfu m\u1eb9 ch\u1ed3ng ch\u1ec9 tr\u00edch b\u1ea1n r\u1eb1ng: \u201cC\u00f4 th\u1eadt kh\u00f4ng bi\u1ebft d\u1ecdn d\u1eb9p s\u1eafp x\u1ebfp \u0111\u1ed3 \u0111\u1ea1c g\u00ec h\u1ebft. Sao c\u00f4 l\u1ea1i c\u00f3 th\u1ec3 b\u1eeba b\u1ed9n nh\u01b0 v\u1eady \u0111\u01b0\u1ee3c?\u201d, b\u1ea1n h\u00e3y \u0111\u00e1p l\u1ea1i r\u1eb1ng: \u201cM\u1eb9, con kh\u00f4ng bi\u1ebft sao m\u1eb9 l\u1ea1i ngh\u0129 l\u00e0 m\u00ecnh n\u00ean l\u00e0m b\u1ebd m\u1eb7t con tr\u01b0\u1edbc m\u1eb7t ch\u1ed3ng, nh\u01b0ng nh\u01b0 v\u1eady l\u00e0 kh\u00f4ng th\u1ec3 ch\u1ea5p nh\u1eadn \u0111\u01b0\u1ee3c. M\u1eb9 n\u00ean th\u00f4i \u0111i \u1ea1\u201d. N\u00f3i r\u1eb1ng m\u1eb9 c\u00f3 th\u1ec3 n\u00f3i chuy\u1ec7n v\u1edbi b\u1ea1n v\u1ec1 v\u1ea5n \u0111\u1ec1 \u0111\u00f3 \u1edf m\u1ed9t n\u01a1i kh\u00e1c v\u00e0o th\u1eddi \u0111i\u1ec3m kh\u00e1c. B\u1ea1n c\u00f3 th\u1ec3 n\u00f3i: \u201cM\u1eb9 v\u00e0 con c\u00f3 th\u1ec3 nghi\u00eam t\u00fac n\u00f3i chuy\u1ec7n ri\u00eang v\u1edbi nhau v\u1ec1 v\u1ea5n \u0111\u1ec1 n\u00e0y, c\u00f2n b\u00e2y gi\u1edd con kh\u00f4ng mu\u1ed1n ng\u1ed3i \u0111\u00e2y v\u00e0 tranh lu\u1eadn v\u1edbi m\u1eb9 khi nh\u00e0 \u0111ang c\u00f3 kh\u00e1ch\u201d. N\u1ebfu m\u1eb9 ch\u1ed3ng c\u1ed1 tranh lu\u1eadn v\u1edbi b\u1ea1n tr\u01b0\u1edbc m\u1eb7t kh\u00e1ch kh\u1ee9a v\u1ec1 nh\u1eefng v\u1ea5n \u0111\u1ec1 ng\u1ed1c ngh\u1ebfch ho\u1eb7c l\u1eb7t v\u1eb7t, b\u1ea1n c\u1ee9 \u0111\u1ec3 b\u00e0 n\u00f3i v\u00e0 \u0111\u00e1p l\u1ea1i th\u1eadt ng\u1eafn g\u1ecdn. B\u00e0 s\u1ebd cho m\u1ecdi ng\u01b0\u1eddi th\u1ea5y m\u00ecnh l\u00e0 m\u1ed9t ng\u01b0\u1eddi n\u00f3ng gi\u1eadn trong khi b\u1ea1n ch\u1ee9ng t\u1ecf b\u1ea3n th\u00e2n l\u00e0 ng\u01b0\u1eddi b\u00ecnh t\u0129nh v\u00e0 \u0111i\u1ec1m \u0111\u1ea1m. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 c\u0169ng gi\u00fap m\u1eb9 ch\u1ed3ng b\u1ea1n b\u00ecnh t\u0129nh h\u01a1n khi th\u1ea5y b\u1ea1n kh\u00f4ng \u0111\u00e1p l\u1ea1i.  C\u00e1ch n\u00e0y \u0111\u1eb7c bi\u1ec7t kh\u00f4n ngoan khi ch\u1ed3ng b\u1ea1n kh\u00f4ng ch\u1ecbu tin r\u1eb1ng m\u1eb9 l\u00e0 ng\u01b0\u1eddi th\u00edch g\u00e2y chuy\u1ec7n. Khi m\u1eb9 ch\u1ed3ng b\u1ea1n n\u00f3i nh\u1eefng \u0111i\u1ec1u nh\u01b0: \u201cT\u00f4i kh\u00f4ng ng\u1edd l\u00e0 c\u00f4 l\u1ea1i kh\u00f4ng \u0111\u0103ng k\u00fd cho b\u1ecdn tr\u1ebb tham d\u1ef1 tr\u1ea1i h\u00e8, sao c\u00f4 c\u00f3 th\u1ec3 v\u00f4 t\u00e2m v\u1edbi ch\u00fang nh\u01b0 th\u1ebf \u0111\u01b0\u1ee3c?\u201d, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u00e1p l\u1ea1i r\u1eb1ng: \u201cM\u1eb9 b\u1ea3o con v\u00f4 t\u00e2m v\u1edbi b\u1ecdn tr\u1ebb, m\u1eb9 c\u00f3 th\u1ec3 n\u00f3i r\u00f5 h\u01a1n \u0111\u01b0\u1ee3c kh\u00f4ng?\u201d v\u00e0 \u0111\u1ec3 b\u00e0 ti\u1ebfp t\u1ee5c n\u00f3i. Ng\u01b0\u1eddi kh\u00e1c s\u1ebd th\u1ea5y b\u1ea1n l\u00e0 ng\u01b0\u1eddi bi\u1ebft \u0111i\u1ec1u, s\u1eb5n s\u00e0ng l\u1eafng nghe ng\u01b0\u1eddi kh\u00e1c g\u00f3p \u00fd, c\u00f2n m\u1eb9 ch\u1ed3ng b\u1ea1n s\u1ebd gi\u1ed1ng nh\u01b0 m\u1ed9t \u0111\u1ee9a tr\u1ebb th\u00edch l\u00fd s\u1ef1.", "summary": "N\u00f3i chuy\u1ec7n v\u1edbi m\u1eb9 ch\u1ed3ng \u0111\u1ec3 t\u00ecm ra nguy\u00ean nh\u00e2n v\u1ea5n \u0111\u1ec1. \u0110\u1ec1 ngh\u1ecb ch\u1ed3ng n\u00f3i chuy\u1ec7n v\u1edbi m\u1eb9 ch\u1ed3ng n\u1ebfu b\u00e0 kh\u00f4ng c\u1edfi m\u1edf. \u0110\u1ee9ng l\u00ean tranh \u0111\u1ea5u khi m\u1eb9 ch\u1ed3ng ch\u1ec9 tr\u00edch b\u1ea1n m\u1ed9t c\u00e1ch c\u00f4ng khai. Bi\u1ebft khi n\u00e0o th\u00ec n\u00ean v\u00f9ng d\u1eady \u0111\u1ec3 ch\u1ee9ng t\u1ecf m\u1eb9 ch\u1ed3ng l\u00e0 ng\u01b0\u1eddi g\u00e2y ra v\u1ea5n \u0111\u1ec1."}
{"source": "G\u1eebng l\u00e0 nguy\u00ean li\u1ec7u truy\u1ec1n th\u1ed1ng \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 ch\u1ed1ng l\u1ea1i c\u01a1n bu\u1ed3n n\u00f4n v\u00e0 co th\u1eaft b\u1ee5ng. Bia g\u1eebng v\u00e0 tr\u00e0 g\u1eebng th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nhi\u1ec1u nh\u1ea5t khi ch\u1ed1ng l\u1ea1i vi-r\u00fat g\u00e2y c\u00fam d\u1ea1 d\u00e0y.  B\u1ea1n c\u00f3 th\u1ec3 pha tr\u00e0 g\u1eebng t\u01b0\u01a1i b\u1eb1ng c\u00e1ch \u0111un s\u00f4i c\u00e1c l\u00e1t g\u1eebng t\u01b0\u01a1i c\u1eaft m\u1ecfng (1,3-2,5 cm) v\u1edbi 250 ml n\u01b0\u1edbc trong v\u00f2ng 5-7 ph\u00fat. Ch\u1edd tr\u00e0 ngu\u1ed9i v\u00e0 u\u1ed1ng. Bia g\u1eebng v\u00e0 tr\u00e0 g\u1eebng d\u1ea1ng t\u00fai c\u00f3 b\u00e1n s\u1eb5n c\u00f3 c\u00e1c c\u1eeda h\u00e0ng. B\u00ean c\u1ea1nh th\u1ee9c u\u1ed1ng t\u1eeb g\u1eebng, b\u1ea1n c\u00f3 th\u1ec3 u\u1ed1ng vi\u00ean u\u1ed1ng g\u1eebng ho\u1eb7c d\u1ea7u g\u1eebng th\u01b0\u1eddng c\u00f3 b\u00e1n \u1edf c\u00e1c c\u1eeda h\u00e0ng th\u1ef1c ph\u1ea9m t\u1ed1t cho s\u1ee9c kh\u1ecfe ho\u1eb7c c\u1eeda h\u00e0ng th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng. B\u1ea1c h\u00e0 c\u00f3 \u0111\u1eb7c t\u00ednh g\u00e2y t\u00ea th\u01b0\u1eddng \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 t\u00e1c d\u1ee5ng xoa d\u1ecbu c\u01a1n bu\u1ed3n n\u00f4n v\u00e0 \u0111au b\u1ee5ng. B\u1ea1n c\u00f3 th\u1ec3 ti\u00eau th\u1ee5 b\u1ea1c h\u00e0 v\u00e0o b\u00ean trong c\u01a1 th\u1ec3 ho\u1eb7c d\u00f9ng b\u00ean ngo\u00e0i.  \u0110\u1ec3 b\u1ed5 sung b\u1ea1c h\u00e0 v\u00e0o b\u00ean trong c\u01a1 th\u1ec3, b\u1ea1n c\u00f3 th\u1ec3 u\u1ed1ng tr\u00e0 b\u1ea1c h\u00e0, nhai l\u00e1 b\u1ea1c h\u00e0 s\u1ea1ch ho\u1eb7c u\u1ed1ng vi\u00ean nang b\u1ea1c h\u00e0. Tr\u00e0 b\u1ea1c h\u00e0 th\u1ea3o m\u1ed9c c\u00f3 b\u00e1n \u1edf c\u00e1c c\u1eeda h\u00e0ng ho\u1eb7c b\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 pha tr\u00e0 b\u1eb1ng c\u00e1ch \u0111un s\u00f4i v\u00e0i l\u00e1 b\u1ea1c h\u00e0 v\u1edbi 250 ml n\u01b0\u1edbc trong 5-7 ph\u00fat. \u0110\u1ec3 d\u00f9ng b\u1ea1c h\u00e0 b\u00ean ngo\u00e0i, b\u1ea1n c\u00f3 th\u1ec3 ng\u00e2m kh\u0103n trong tr\u00e0 b\u1ea1c h\u00e0 m\u00e1t ho\u1eb7c cho 2-3 gi\u1ecdt tinh d\u1ea7u b\u1ea1c h\u00e0 v\u00e0o kh\u0103n ng\u00e2m trong n\u01b0\u1edbc l\u1ea1nh r\u1ed3i \u0111\u1eafp l\u00ean b\u1ee5ng. M\u1ed9t s\u1ed1 c\u1eeda h\u00e0ng th\u1ef1c ph\u1ea9m t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u00f3 b\u00e1n vi\u00ean than ho\u1ea1t t\u00ednh t\u1ea1i khu v\u1ef1c th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng. Than ho\u1ea1t t\u00ednh \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 kh\u1ea3 n\u0103ng h\u00fat \u0111\u1ed9c t\u1ed1 v\u00e0 l\u00e0m t\u00ea li\u1ec7t \u0111\u1ed9c t\u1ed1 trong d\u1ea1 d\u00e0y. Tu\u00e2n th\u1ee7 h\u01b0\u1edbng d\u1eabn tr\u00ean nh\u00e3n s\u1ea3n ph\u1ea9m than ho\u1ea1t t\u00ednh \u0111\u1ec3 tr\u00e1nh s\u1eed d\u1ee5ng qu\u00e1 li\u1ec1u. Tuy nhi\u00ean, th\u00f4ng th\u01b0\u1eddng b\u1ea1n c\u00f3 th\u1ec3 u\u1ed1ng nhi\u1ec1u vi\u00ean nang c\u00f9ng l\u00fac v\u00e0 nhi\u1ec1u li\u1ec1u m\u1ed7i ng\u00e0y. Nghe c\u00f3 v\u1ebb k\u00ec l\u1ea1 nh\u01b0ng ng\u00e2m m\u00ecnh trong n\u01b0\u1edbc h\u01a1i \u1ea5m pha m\u1ed9t \u00edt b\u1ed9t m\u00f9 t\u1ea1t c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n th\u1ea5y kh\u1ecfe h\u01a1n. Theo y h\u1ecdc truy\u1ec1n th\u1ed1ng, m\u00f9 t\u1ea1t c\u00f3 kh\u1ea3 n\u0103ng h\u00fat c\u00e1c \u0111\u1ed9c t\u1ed1 ra kh\u1ecfi c\u01a1 th\u1ec3, \u0111\u1ed3ng th\u1eddi c\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n m\u00e1u.  B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng n\u01b0\u1edbc \u1ea5m n\u1ebfu kh\u00f4ng b\u1ecb s\u1ed1t. Tuy nhi\u00ean, n\u1ebfu b\u1ecb s\u1ed1t, b\u1ea1n ch\u1ec9 n\u00ean ng\u00e2m m\u00ecnh trong n\u01b0\u1edbc h\u01a1i \u1ea5m \u0111\u1ec3 tr\u00e1nh b\u1ecb s\u1ed1t cao h\u01a1n. Cho 2 th\u00eca (30 ml) b\u1ed9t m\u00f9 t\u1ea1t v\u00e0 1/4 c\u1ed1c (60 ml) mu\u1ed1i n\u1edf v\u00e0o b\u1ed3n t\u1eafm \u0111\u1ea7y n\u01b0\u1edbc. D\u00f9ng tay khu\u1ea5y cho b\u1ed9t tan ho\u00e0n to\u00e0n r\u1ed3i ng\u00e2m m\u00ecnh trong n\u01b0\u1edbc kho\u1ea3ng 10-20 ph\u00fat. N\u1ebfu c\u01a1 b\u1ee5ng ph\u1ea3i ho\u1ea1t \u0111\u1ed9ng qu\u00e1 nhi\u1ec1u \u0111\u1ebfn m\u1ee9c b\u1eaft \u0111\u1ea7u co l\u1ea1i, ph\u01b0\u01a1ng ph\u00e1p ch\u01b0\u1eddm kh\u0103n \u1ea5m ho\u1eb7c mi\u1ebfng nhi\u1ec7t \u1ea5m l\u00ean b\u1ee5ng c\u00f3 th\u1ec3 gi\u00fap xoa d\u1ecbu c\u01a1n \u0111au.  Tuy nhi\u00ean, n\u1ebfu b\u1ecb s\u1ed1t, ph\u01b0\u01a1ng ph\u00e1p ch\u01b0\u1eddm \u1ea5m c\u00f3 th\u1ec3 khi\u1ebfn nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 t\u0103ng cao h\u01a1n n\u00ean b\u1ea1n c\u1ea7n tr\u00e1nh \u00e1p d\u1ee5ng. Gi\u00e3n c\u01a1 v\u00f9ng b\u1ee5ng \u0111ang b\u1ecb co c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m tri\u1ec7u ch\u1ee9ng nhi\u1ec5m vi-r\u00fat c\u00fam d\u1ea1 d\u00e0y. M\u1eb7t kh\u00e1c, gi\u1ea3m \u0111au cho c\u01a1 c\u00f3 th\u1ec3 gi\u00fap c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n h\u01a1n. Khi c\u01a1 th\u1ec3 th\u01b0 gi\u00e3n, h\u1ec7 mi\u1ec5n d\u1ecbch c\u00f3 th\u1ec3 d\u00f9ng th\u00eam n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 ch\u1ed1ng l\u1ea1i vi-r\u00fat v\u00e0 gi\u00fap b\u1ea1n h\u1ed3i ph\u1ee5c nhanh h\u01a1n. D\u1ef1a tr\u00ean c\u00e1c l\u00fd thuy\u1ebft trong ph\u01b0\u01a1ng ph\u00e1p ch\u00e2m c\u1ee9u v\u00e0 b\u1ea5m huy\u1ec7t, b\u1ea1n c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t m\u1ed9t s\u1ed1 huy\u1ec7t tr\u00ean b\u00e0n tay v\u00e0 b\u00e0n ch\u00e2n \u0111\u1ec3 xoa d\u1ecbu c\u01a1n \u0111au v\u00e0 c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu \u1edf v\u00f9ng b\u1ee5ng v\u00e0 d\u1ea1 d\u00e0y.  B\u1ea1n c\u00f3 th\u1ec3 th\u1eed m\u00e1t-xa ch\u00e2n. Xoa b\u00f3p nh\u1eb9 \u1edf b\u00e0n ch\u00e2n c\u00f3 th\u1ec3 gi\u00fap xoa d\u1ecbu c\u01a1n bu\u1ed3n n\u00f4n v\u00e0 \u0111au b\u1ee5ng. N\u1ebfu vi-r\u00fat c\u00fam d\u1ea1 d\u00e0y g\u00e2y th\u00eam tri\u1ec7u ch\u1ee9ng \u0111au \u0111\u1ea7u, b\u1ea1n c\u00f3 th\u1ec3 b\u1ea5m huy\u1ec7t \u1edf tay. D\u00f9ng ng\u00f3n tr\u1ecf v\u00e0 ng\u00f3n c\u00e1i c\u1ee7a m\u1ed9t b\u00e0n tay \u0111\u1ec3 nh\u00e9o v\u00e0o ph\u1ea7n da gi\u1eefa ng\u00f3n tr\u1ecf v\u00e0 ng\u00f3n c\u00e1i c\u1ee7a tay kia. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y gi\u00fap gi\u1ea3m \u0111au \u0111\u1ea7u \u0111\u00e1ng k\u1ec3.", "summary": "S\u1eed d\u1ee5ng g\u1eebng. D\u00f9ng b\u1ea1c h\u00e0 \u0111\u1ec3 xoa d\u1ecbu tri\u1ec7u ch\u1ee9ng. Th\u1eed d\u00f9ng vi\u00ean nang than ho\u1ea1t t\u00ednh. Ng\u00e2m m\u00ecnh trong n\u01b0\u1edbc pha m\u00f9 t\u1ea1t. Ch\u01b0\u1eddm kh\u0103n \u1ea5m l\u00ean b\u1ee5ng. B\u1ea5m huy\u1ec7t \u0111\u1ec3 xoa d\u1ecbu c\u01a1n bu\u1ed3n n\u00f4n."}
{"source": "N\u1ebfu m\u1ee5n tr\u1ee9ng c\u00e1 m\u1ecdc quanh m\u00f4i kh\u00f4ng d\u1ee9t, b\u1ea1n n\u00ean \u0111i kh\u00e1m b\u00e1c s\u0129 ho\u1eb7c b\u00e1c s\u0129 da li\u1ec5u. C\u00f3 r\u1ea5t nhi\u1ec1u s\u1ea3n ph\u1ea9m k\u00ea \u0111\u01a1n c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3m m\u1ee5n. Retinoid l\u00e0 d\u1eabn xu\u1ea5t c\u1ee7a vitamin A gi\u00fap th\u00f4ng tho\u00e1ng nang v\u00e0 l\u1ed7 ch\u00e2n l\u00f4ng. L\u1ed7 ch\u00e2n l\u00f4ng s\u1ea1ch s\u1ebd gi\u00fap lo\u1ea1i b\u1ecf m\u1ee5n v\u00e0 ng\u0103n ng\u1eeba m\u1ee5n m\u1edbi h\u00ecnh th\u00e0nh. Thu\u1ed1c n\u00e0y c\u0169ng c\u00f3 th\u1ec3 gi\u1ea3m vi\u00eam do m\u1ee5n. H\u01a1n n\u1eefa, retinoid c\u00f2n c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng n\u1ebfp nh\u0103n. C\u00e1c thu\u1ed1c ch\u1ee9a retinoid ti\u00eau bi\u1ec3u l\u00e0 Retin-A, Differin v\u00e0 Tazorac. Thu\u1ed1c kh\u00e1ng sinh d\u1ea1ng kem gi\u00fap ti\u00eau di\u1ec7t vi khu\u1ea9n g\u00e2y m\u1ee5n v\u00e0 gi\u1ea3m vi\u00eam. M\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c kh\u00e1ng sinh d\u1ea1ng kem th\u01b0\u1eddng \u0111\u01b0\u1ee3c b\u00e1c s\u0129 v\u00e0 b\u00e1c s\u0129 da li\u1ec5u k\u00ea \u0111\u01a1n l\u00e0 Erythromycin, Metronidazol v\u00e0 Clindamycin. B\u1ea1n kh\u00f4ng th\u1ec3 thoa thu\u1ed1c l\u00ean nh\u1eefng n\u1ed1t m\u1ee5n g\u1ea7n s\u00e1t mi\u1ec7ng. Trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y, u\u1ed1ng thu\u1ed1c kh\u00e1ng sinh c\u00f3 th\u1ec3 hi\u1ec7u qu\u1ea3 v\u00ec thu\u1ed1c ho\u1ea1t \u0111\u1ed9ng b\u00ean trong c\u01a1 th\u1ec3. Thu\u1ed1c u\u1ed1ng kh\u00e1ng sinh gi\u00fap kh\u00e1ng vi\u00eam, gi\u1ea3m vi\u00eam v\u00e0 ti\u00eau di\u1ec7t vi khu\u1ea9n g\u00e2y m\u1ee5n. Th\u00f4ng th\u01b0\u1eddng, ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh m\u1ecdc m\u1ee5n tr\u1ee9ng c\u00e1 l\u00e0 do n\u1ed3ng \u0111\u1ed9 hormone thay \u0111\u1ed5i. N\u1ebfu b\u1ea1n g\u1eb7p tr\u01b0\u1eddng h\u1ee3p n\u00e0y, b\u00e1c s\u0129 c\u00f3 th\u1ec3 k\u00ea \u0111\u01a1n nhi\u1ec1u li\u1ec7u ph\u00e1p gi\u00fap b\u1ea1n c\u00e2n b\u1eb1ng l\u1ea1i hormone trong c\u01a1 th\u1ec3.", "summary": "Kh\u00e1m b\u00e1c s\u0129. Thoa kem ch\u1ee9a retinoid. Thoa thu\u1ed1c kh\u00e1ng sinh t\u1ea1i ch\u1ed7. U\u1ed1ng thu\u1ed1c kh\u00e1ng sinh. Tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 v\u1ec1 li\u1ec7u ph\u00e1p hormone."}
{"source": "Sau khi \u0111\u00e3 ch\u1ecdn \u0111\u01b0\u1ee3c lo\u1ea1i ch\u1ec9 c\u1ea7n s\u1eed d\u1ee5ng, b\u1ea1n h\u00e3y ch\u1ecdn m\u1ed9t c\u00e2y kim c\u00f3 l\u1ed7 \u0111\u1ee7 r\u1ed9ng \u0111\u1ec3 lu\u1ed3n s\u1ee3i ch\u1ec9 qua. L\u1ed7 kim kh\u00f4ng \u0111\u01b0\u1ee3c nh\u1ecf h\u01a1n s\u1ee3i ch\u1ec9, n\u1ebfu kh\u00f4ng b\u1ea1n s\u1ebd kh\u00f3 c\u00f3 th\u1ec3 x\u1ecf kim.  B\u1ea1n c\u0169ng c\u1ea7n quan s\u00e1t m\u0169i kim. B\u1ea1n n\u00ean ch\u1ecdn c\u00e2y kim n\u00e0o c\u00f3 m\u0169i nh\u1ecdn \u0111\u1ec3 \u0111\u00e2m xuy\u00ean v\u1ea3i d\u1ec5 d\u00e0ng; v\u00ed d\u1ee5, h\u00e3y ch\u1ecdn c\u00e2y kim c\u00f3 m\u0169i c\u00f9n (l\u1ee5t) n\u1ebfu b\u1ea1n kh\u00e2u v\u1ea3i \u0111an. C\u00e2n nh\u1eafc mua m\u1ed9t b\u1ed9 kim c\u00f3 c\u00e1c k\u00edch th\u01b0\u1edbc kh\u00e1c nhau \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm \u0111\u01b0\u1ee3c c\u00e2y c\u00f3 k\u00edch th\u01b0\u1edbc ph\u00f9 h\u1ee3p.", "summary": "Ch\u1ecdn c\u00e2y kim c\u00f3 k\u00edch th\u01b0\u1edbc ph\u00f9 h\u1ee3p v\u1edbi \u0111\u1ed9 d\u00e0y s\u1ee3i ch\u1ec9."}
{"source": "\u1ede ch\u1ed7 ri\u00eang t\u01b0 ng\u01b0\u1eddi ta th\u01b0\u1eddng c\u01b0 x\u1eed kh\u00e1c khi \u1edf n\u01a1i c\u00f4ng c\u1ed9ng. B\u1ea1n c\u00f3 th\u1ec3 th\u1ea5y nh\u1eefng h\u00e0nh vi c\u1edfi m\u1edf, th\u1eb3ng th\u1eafn ho\u1eb7c th\u1eadm ch\u00ed m\u00e3nh li\u1ec7t trong nh\u1eefng t\u00ecnh hu\u1ed1ng ri\u00eang t\u01b0. C\u00f3 l\u1ebd m\u1ecdi ng\u01b0\u1eddi c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i h\u01a1n khi kh\u00f4ng c\u00f3 ng\u01b0\u1eddi l\u1ea1. \u0110i\u1ec1u n\u00e0y gi\u00fap b\u1ea1n x\u00e1c \u0111\u1ecbnh nh\u1eefng d\u1ea5u hi\u1ec7u b\u1ea5t an, v\u00ec nh\u1edd \u0111\u00f3 b\u1ea1n s\u1ebd th\u1ea5u hi\u1ec3u h\u01a1n v\u1ec1 nh\u1eefng ng\u01b0\u1eddi kh\u00e1c v\u1edbi s\u1ef1 th\u00f4ng c\u1ea3m.  T\u00ecm c\u00e1c \u0111\u1eb7c \u0111i\u1ec3m v\u00e0 h\u00e0nh vi nh\u01b0: c\u1ea3nh gi\u00e1c (\u0111\u1ec1 ph\u00f2ng v\u00e0 nghi ng\u1edd ng\u01b0\u1eddi kh\u00e1c l\u00e0m \u0111i\u1ec1u sai tr\u00e1i); \u00edch k\u1ef7 (qu\u00e1 ch\u00fa t\u00e2m v\u00e0o nhu c\u1ea7u c\u1ee7a ri\u00eang m\u00ecnh m\u00e0 kh\u00f4ng m\u1ea5y \u0111\u1ec3 \u00fd \u0111\u1ebfn ng\u01b0\u1eddi kh\u00e1c); h\u1eddn d\u1ed7i (gi\u00e0nh ki\u1ec3m so\u00e1t b\u1eb1ng c\u00e1ch n\u1ed5i c\u01a1n r\u1ea7u r\u0129).  N\u1ebfu b\u1ea1n quy\u1ebft \u0111\u1ecbnh n\u00f3i chuy\u1ec7n v\u1ec1 s\u1ef1 b\u1ea5t an c\u1ee7a m\u1ed9t ng\u01b0\u1eddi, h\u00e3y nh\u1edb r\u1eb1ng \u0111\u00e2y l\u00e0 m\u1ed9t \u0111\u1ec1 t\u00e0i nh\u1ea1y c\u1ea3m. Ng\u01b0\u1eddi \u0111\u00f3 c\u00f3 th\u1ec3 s\u1ebd ph\u1ee7 nh\u1eadn nh\u1eefng c\u00e2u h\u1ecfi tr\u1ef1c ti\u1ebfp nh\u01b0, \u201cAnh th\u1ea5y kh\u00f4ng y\u00ean t\u00e2m khi ch\u1ecb c\u1ee7a em \u0111\u1ebfn ch\u01a1i v\u1edbi em ph\u1ea3i kh\u00f4ng?\u201d B\u1ea1n h\u00e3y c\u00e2n nh\u1eafc n\u00f3i nh\u1eefng c\u00e2u nh\u01b0, \u201cEm r\u1ea5t vui khi \u1edf b\u00ean ch\u1ecb g\u00e1i c\u1ee7a em. Em c\u1ea3m th\u1ea5y th\u1ef1c s\u1ef1 \u0111\u01b0\u1ee3c ch\u1ecb \u1ea5y \u1ee7ng h\u1ed9 khi\u1ebfn em tr\u1edf th\u00e0nh ng\u01b0\u1eddi vui v\u1ebb h\u01a1n, v\u00e0 \u0111i\u1ec1u \u0111\u00f3 c\u0169ng c\u00f3 l\u1ee3i cho ch\u00fang ta\u201d. B\u1ea5t k\u1ec3 l\u00e0 \u0111ang \u0111i ch\u01a1i v\u1edbi m\u1ed9t nh\u00f3m b\u1ea1n, hay t\u1eeb v\u00f9ng xa \u0111\u1ebfn th\u0103m th\u00e0nh ph\u1ed1, ho\u1eb7c v\u1eeba gia nh\u1eadp nh\u00f3m ch\u1ea1y b\u1ed9, b\u1ea1n c\u00f3 th\u1ec3 x\u00e1c \u0111\u1ecbnh nh\u1eefng b\u1ea5t an c\u1ee7a m\u1ecdi ng\u01b0\u1eddi b\u1eb1ng c\u00e1ch quan s\u00e1t v\u00e0 t\u01b0\u01a1ng t\u00e1c v\u1edbi h\u1ecd. C\u00f3 th\u1ec3 vi\u1ec7c k\u1ebft n\u1ed1i v\u00e0 quan h\u1ec7 v\u1edbi m\u1ed9t ng\u01b0\u1eddi mang nhi\u1ec1u b\u1ea5t an l\u00e0 kh\u00f3 kh\u0103n. Nh\u1eefng bi\u1ec3u hi\u1ec7n b\u1ea5t an \u1edf n\u01a1i \u0111\u00f4ng ng\u01b0\u1eddi c\u00f3 th\u1ec3 d\u01b0\u1edbi nhi\u1ec1u d\u1ea1ng:  T\u00ecm nh\u1eefng \u0111\u1eb7c \u0111i\u1ec3m v\u00e0 h\u00e0nh vi nh\u01b0: l\u1ea5y l\u00f2ng m\u1ecdi ng\u01b0\u1eddi qu\u00e1 m\u1ee9c (c\u1ed1 g\u1eafng l\u00e0m h\u00e0i l\u00f2ng m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec3 kh\u1ecfi b\u1ecb gh\u00e9t); ki\u00eau ng\u1ea1o (t\u1ef1 xem m\u00ecnh l\u00e0 tuy\u1ec7t v\u1eddi v\u00e0 hu\u00eanh hoang v\u1ec1 m\u1ecdi th\u00e0nh t\u00edch c\u1ee7a m\u00ecnh; hi\u1ebfu th\u1eafng (bi\u1ebfn m\u1ecdi t\u00ecnh hu\u1ed1ng ho\u1eb7c cu\u1ed9c \u0111\u1ed1i tho\u1ea1i th\u00e0nh cu\u1ed9c thi \u0111\u1ea5u v\u00e0 ph\u1ea3i gi\u00e0nh ph\u1ea7n th\u1eafng); qu\u00e1 coi tr\u1ecdng v\u1eadt ch\u1ea5t (bao b\u1ecdc quanh m\u00ecnh nh\u1eefng m\u00f3n \u0111\u1ed3 \u0111\u1eaft ti\u1ec1n \u0111\u1ec3 m\u1ecdi ng\u01b0\u1eddi tin r\u1eb1ng m\u00ecnh quan tr\u1ecdng).  Quan s\u00e1t ng\u00f4n ng\u1eef c\u01a1 th\u1ec3 v\u00ec \u0111\u00f3 l\u00e0 m\u1ed9t c\u00e1ch kh\u00e1c \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh s\u1ef1 b\u1ea5t an. M\u1ed9t ng\u01b0\u1eddi b\u1ea5t an s\u1ebd c\u00f3 d\u00e1ng \u0111i\u1ec7u ch\u00f9ng xu\u1ed1ng nh\u01b0 th\u1ec3 anh ta \u0111ang mu\u1ed1n tr\u1ed1n kh\u1ecfi th\u1ebf gi\u1edbi n\u00e0y. Ng\u01b0\u1eddi t\u1ef1 tin th\u00ec ng\u01b0\u1ee3c l\u1ea1i. Anh ta s\u1ebd \u0111\u1ee9ng th\u1eb3ng ng\u01b0\u1eddi, vai \u0111\u01b0a ra sau v\u00e0 giao ti\u1ebfp b\u1eb1ng m\u1eaft v\u1edbi m\u1ecdi ng\u01b0\u1eddi. Tr\u00e1nh c\u00f4ng khai c\u1eadt v\u1ea5n ai \u0111\u00f3 v\u1ec1 s\u1ef1 b\u1ea5t an c\u1ee7a h\u1ecd. K\u00e9o h\u1ecd ra m\u1ed9t n\u01a1i ri\u00eang t\u01b0 \u0111\u1ec3 n\u00f3i chuy\u1ec7n. Ng\u01b0\u1eddi \u0111\u00f3 c\u00f3 th\u1ec3 kh\u00f4ng \u00fd th\u1ee9c \u0111\u01b0\u1ee3c r\u1eb1ng m\u00ecnh \u0111ang th\u1ec3 hi\u1ec7n nh\u1eefng h\u00e0nh vi \u0111\u00f3. Cho anh ta bi\u1ebft r\u1eb1ng nh\u1eefng h\u00e0nh vi c\u1ee7a anh ta \u0111ang g\u00e2y r\u1ed1i lo\u1ea1n b\u1eb1ng c\u00e1ch n\u00f3i, \u201cN\u00e0y, m\u00ecnh bi\u1ebft vi\u1ec7c n\u00e0y kh\u00e1 nh\u1ea1y c\u1ea3m, nh\u01b0ng h\u00ecnh nh\u01b0 c\u1eadu \u0111ang qu\u00e1 ganh \u0111ua l\u00e0m cho nhi\u1ec1u ng\u01b0\u1eddi b\u1ef1c b\u1ed9i. M\u00ecnh kh\u00f4ng bi\u1ebft c\u1eadu c\u00f3 nh\u1eadn ra kh\u00f4ng\u201d. C\u00f3 th\u1ec3 b\u1ea1n kh\u00f3 quan s\u00e1t \u0111\u01b0\u1ee3c m\u1ed9t ng\u01b0\u1eddi tr\u1edf n\u00ean \u0111\u1ec1 ph\u00f2ng ho\u1eb7c b\u1ef1c d\u1ecdc. \u0110\u00f3 c\u0169ng l\u00e0 m\u1ed9t th\u00e1ch th\u1ee9c khi r\u01a1i v\u00e0o nh\u1eefng cu\u1ed9c xung \u0111\u1ed9t nh\u01b0 v\u1eady. Khi m\u1ed9t ng\u01b0\u1eddi b\u1ecb \u0111\u1ea9y v\u00e0o t\u00ecnh th\u1ebf m\u00e0 anh ta cho r\u1eb1ng c\u1ea7n ph\u1ea3i t\u1ef1 v\u1ec7, anh ta s\u1ebd bi\u1ec3u l\u1ed9 s\u1ef1 b\u1ea5t an c\u1ee7a m\u00ecnh qua cung c\u00e1ch ph\u1ea3n \u1ee9ng. H\u00e3y quan s\u00e1t k\u1ef9 v\u00e0 b\u1ea1n s\u1ebd hi\u1ec3u r\u00f5 h\u01a1n ng\u01b0\u1eddi \u0111\u00f3 v\u00e0 \u0111\u1ed9ng c\u01a1 c\u1ee7a anh ta.  T\u00ecm nh\u1eefng \u0111\u1eb7c \u0111i\u1ec3m v\u00e0 h\u00e0nh vi nh\u01b0: c\u1ef1c k\u1ef3 \u0111\u1ed9c \u0111o\u00e1n (cho r\u1eb1ng m\u00ecnh \u201cbi\u1ebft tu\u1ed1t\u201d, b\u1eaft n\u1ea1t v\u00e0 ch\u1ec9 huy m\u1ecdi ng\u01b0\u1eddi xung quanh);  th\u1ee7 th\u1ebf (kh\u00f4ng th\u1ec3 ti\u1ebfp nh\u1eadn ph\u1ea3n h\u1ed3i m\u00e0 kh\u00f4ng coi \u0111\u00f3 l\u00e0 s\u1ef1 c\u00f4ng k\u00edch); c\u1ef1c k\u1ef3 th\u1ee5 \u0111\u1ed9ng (kh\u00f4ng ch\u1ecbu \u0111\u00e1p tr\u1ea3 ho\u1eb7c \u0111\u1ee9ng l\u00ean t\u1ef1 v\u1ec7).  H\u00e3y t\u1ef1 h\u1ecfi b\u1ea3n th\u00e2n nh\u1eefng c\u00e2u sau \u0111\u00e2y khi xem x\u00e9t m\u1ed9t cu\u1ed9c xung \u0111\u1ed9t: Trong l\u00fac ch\u1ed1ng \u0111\u1ed1i, ng\u01b0\u1eddi \u0111\u00f3 c\u00f3 d\u00f9ng b\u1ea1o l\u1ef1c th\u1ec3 ch\u1ea5t kh\u00f4ng (lu\u00f4n tr\u00ecnh b\u00e1o s\u1ef1 vi\u1ec7c n\u00e0y v\u1edbi nh\u00e0 ch\u1ee9c tr\u00e1ch). C\u00f3 ph\u1ea3i ng\u01b0\u1eddi \u0111\u00f3 kh\u00f4ng n\u00f3i g\u00ec ho\u1eb7c \u0111\u1ed3ng \u00fd, nh\u01b0ng sau \u0111\u00f3 l\u1ea1i c\u00f3 h\u00e0nh vi hung h\u0103ng th\u1ee5 \u0111\u1ed9ng (gi\u00e1n ti\u1ebfp kh\u00e1ng c\u1ef1 y\u00eau c\u1ea7u c\u1ee7a b\u1ea1n, ch\u1eb3ng h\u1ea1n nh\u01b0 c\u1ed1 tr\u00ec ho\u00e3n)?  N\u1ebfu kh\u00f4ng c\u1ea3m th\u1ea5y h\u00e0i l\u00f2ng v\u1ec1 m\u00ecnh v\u00ec b\u1ecb m\u1ea5t vi\u1ec7c, anh ta c\u00f3 hay \u0111\u1ed9t nhi\u00ean n\u1ed5i gi\u1eadn, c\u00e1u k\u1ec9nh v\u00e0 c\u00f3 v\u1ebb b\u1ea5t c\u1ea7n m\u1ecdi th\u1ee9 kh\u00f4ng? C\u00f3 m\u1ed9t s\u1ed1 v\u00ed d\u1ee5 v\u1ec1 ph\u1ea3n \u1ee9ng ng\u00f4n ng\u1eef b\u1eaft ngu\u1ed3n t\u1eeb nh\u1eefng b\u1ea5t an ti\u1ec1m \u1ea9n. Tuy nhi\u00ean vi\u1ec7c hi\u1ec3u kh\u00e1i ni\u1ec7m n\u00e0y c\u0169ng kh\u00f4ng th\u1ec3 bi\u1ec7n h\u1ed9 cho h\u00e0nh vi ti\u00eau c\u1ef1c. Thay v\u00ec th\u1ebf, b\u1ea1n h\u00e3y t\u00ecm hi\u1ec3u v\u1ec1 h\u00e0nh vi n\u00e0y \u0111\u1ec3 gi\u1eef an to\u00e0n cho b\u1ea3n th\u00e2n, r\u1eddi kh\u1ecfi t\u00ecnh hu\u1ed1ng v\u00e0 gi\u1ea3i quy\u1ebft d\u1ee9t \u0111i\u1ec3m xung \u0111\u1ed9t.  T\u1ef1 h\u1ecfi nh\u1eefng c\u00e2u sau khi xem x\u00e9t cu\u1ed9c xung \u0111\u1ed9t v\u1ec1 m\u1eb7t ng\u00f4n ng\u1eef: Khi b\u1ecb th\u00e1ch th\u1ee9c, ng\u01b0\u1eddi \u0111\u00f3 c\u00f3 t\u1ea5n c\u00f4ng v\u00e0o \u0111i\u1ec3m y\u1ebfu c\u1ee7a b\u1ea1n hay ch\u1eedi r\u1ee7a b\u1ea1n? Ng\u01b0\u1eddi \u0111\u00f3 c\u00f3 ph\u1ea3n \u1ee9ng theo ki\u1ec3u, \u201cC\u00f4 b\u1ea3o t\u00f4i l\u00e0 ngu xu\u1ea9n ph\u1ea3i kh\u00f4ng?\u201d m\u1eb7c d\u00f9 b\u1ea1n kh\u00f4ng \u0111\u1ec1 c\u1eadp g\u00ec v\u1ec1 tr\u00ed th\u00f4ng minh c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3? C\u00f3 ph\u1ea3i anh ta nghe \u0111i\u1ec1u g\u00ec \u0111\u00f3 kh\u00f4ng ch\u00ednh x\u00e1c v\u00e0 b\u00f3p m\u00e9o l\u1eddi n\u00f3i th\u00e0nh s\u1ef1 t\u1ea5n c\u00f4ng nh\u1eb1m v\u00e0o anh ta?", "summary": "Quan s\u00e1t trong t\u00ecnh hu\u1ed1ng c\u00e1 nh\u00e2n. Xem x\u00e9t nh\u1eefng t\u00ecnh hu\u1ed1ng \u1edf n\u01a1i \u0111\u00f4ng ng\u01b0\u1eddi. Ph\u00e2n t\u00edch nh\u1eefng ph\u1ea3n \u1ee9ng trong c\u00e1c cu\u1ed9c xung \u0111\u1ed9t. Ph\u00e2n t\u00edch nh\u1eefng ph\u1ea3n \u1ee9ng ng\u00f4n ng\u1eef trong c\u00e1c cu\u1ed9c xung \u0111\u1ed9t."}
{"source": "D\u1ea5u hi\u1ec7u c\u01a1 th\u1ec3 ch\u1ec9 ra b\u1ea1n \u0111ang ch\u1ecbu \u0111\u1ef1ng c\u0103ng th\u1eb3ng s\u1ebd gi\u00fap b\u1ea1n ph\u00e2n t\u00edch v\u1ea5n \u0111\u1ec1. L\u01b0u \u00fd nh\u1eefng d\u1ea5u hi\u1ec7u n\u00e0y \u0111\u1ec3 b\u1ea1n c\u00f3 h\u00e0nh \u0111\u1ed9ng nh\u1eb1m ph\u1ee5c h\u1ed3i s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 t\u1eadn h\u01b0\u1edfng k\u1ef3 ngh\u1ec9. M\u1ed9t v\u00e0i d\u1ea5u hi\u1ec7u c\u01a1 th\u1ec3 c\u1ea7n quan t\u00e2m l\u00e0:  C\u01a1 b\u1eafp c\u0103ng. H\u00f3c m\u00f4n c\u0103ng th\u1eb3ng c\u00f3 th\u1ec3 khi\u1ebfn c\u00e1c c\u01a1 b\u1eafp co r\u00fat l\u1ea1i trong m\u1ed9t kho\u1ea3ng th\u1eddi gian k\u00e9o d\u00e0i. Th\u1edf n\u00f4ng. Khi c\u01a1 th\u1ec3 trong ch\u1ebf \u0111\u1ed9 chi\u1ebfn \u0111\u1ea5u-hay-b\u1ecf ch\u1ea1y, h\u01a1i th\u1edf s\u1ebd g\u1ea5p g\u00e1p v\u00e0 b\u1ea1n tr\u1edf n\u00ean c\u1ea3nh gi\u00e1c h\u01a1n. \u0110au \u0111\u1ea7u. Kh\u00f4ng ph\u1ea3i m\u1ecdi ch\u1ee9ng \u0111au \u0111\u1ea7u \u0111\u1ec1u do c\u0103ng th\u1eb3ng, nh\u01b0ng n\u1ebfu ch\u00fang th\u01b0\u1eddng xuy\u00ean xu\u1ea5t hi\u1ec7n trong nh\u1eefng l\u00fac kh\u00f3 kh\u0103n, th\u00ec c\u00f3 th\u1ec3 \u0111\u00f3 l\u00e0 \u0111au \u0111\u1ea7u do c\u0103ng th\u1eb3ng. Thi\u1ebfu n\u0103ng l\u01b0\u1ee3ng. N\u1ebfu c\u01a1 th\u1ec3 duy tr\u00ec ph\u1ea3n \u1ee9ng c\u0103ng th\u1eb3ng trong m\u1ed9t kho\u1ea3ng th\u1eddi gian, b\u1ea1n s\u1ebd g\u1eb7p v\u1ea5n \u0111\u1ec1 thi\u1ebfu n\u0103ng l\u01b0\u1ee3ng d\u00e0nh cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng kh\u00e1c, nh\u01b0 d\u00e0nh th\u1eddi gian vui v\u1ebb v\u1edbi gia \u0111\u00ecnh v\u00e0 b\u1ea1n b\u00e8. Ng\u1ee7 \u0111\u1ee7 s\u1ed1 gi\u1edd m\u1ed7i \u0111\u00eam, n\u1ebfu kh\u00f4ng ch\u1ee9ng kh\u00f3 ng\u1ee7 s\u1ebd tr\u1edf th\u00e0nh m\u1ed9t chu k\u1ef3 c\u00f3 h\u1ea1i: ng\u1ee7 c\u00e0ng \u00edt, b\u1ea1n c\u00e0ng c\u1ea7n ng\u1ee7 nhi\u1ec1u; c\u00e0ng c\u1ea7n ng\u1ee7 nhi\u1ec1u, b\u1ea1n c\u00e0ng c\u00f3 \u00edt th\u1eddi gian \u0111\u1ec3 chu\u1ea9n b\u1ecb v\u00e0 t\u1eadn h\u01b0\u1edfng k\u1ef3 ngh\u1ec9 l\u1ec5, v\u00e0 b\u1ea1n c\u00e0ng c\u1ea3m th\u1ea5y \u00e1p l\u1ef1c.  \u0110\u1ea3m b\u1ea3o b\u1ea1n ng\u1ee7 li\u00ean t\u1ee5c 7 \u0111\u1ebfn 8 gi\u1edd m\u1ed7i \u0111\u00eam. H\u00e3y \u0111\u1ec3 nh\u1eefng nhi\u1ec7m v\u1ee5 cu\u1ed1i c\u00f9ng cho ng\u00e0y mai. Tr\u00e1nh l\u00e0m ch\u1eadm l\u1ea1i ti\u1ebfn tr\u00ecnh l\u00ean k\u1ebf ho\u1ea1ch cho k\u1ef3 ngh\u1ec9 c\u00f9ng c\u00e1c tr\u00e1ch nhi\u1ec7m. D\u00e0nh ra m\u1ed9t ho\u1eb7c hai gi\u1edd \u201cth\u01b0 gi\u00e3n\u201d tr\u01b0\u1edbc khi b\u1ea1n ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap c\u01a1 th\u1ec3 chu\u1ea9n b\u1ecb s\u1eb5n s\u00e0ng \u0111i ng\u1ee7. Tr\u00e1nh thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed v\u00e0 m\u00f4i tr\u01b0\u1eddng \u1ed3n \u00e0o ngay tr\u01b0\u1edbc gi\u1edd ng\u1ee7. Thay v\u00e0o \u0111\u00f3, th\u00edch th\u00fa v\u1edbi \u00e2m thanh l\u00e1ch t\u00e1ch c\u1ee7a l\u00f2 s\u01b0\u1edfi! \u0102n u\u1ed1ng dinh d\u01b0\u1ee1ng l\u00e0 m\u1ed9t gi\u1ea3i ph\u00e1p tuy\u1ec7t v\u1eddi \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o kh\u1ea3 n\u0103ng c\u1ee7a c\u01a1 th\u1ec3 \u0111\u1ec3 ki\u1ec3m so\u00e1t c\u0103ng th\u1eb3ng. Kh\u00f4ng n\u00ean \u0103n \u0111\u01b0\u1eddng, ch\u1ea5t b\u00e9o, v\u00e0 caffeine. Thay v\u00e0o \u0111\u00f3, n\u00ean ch\u1ecdn th\u1ee9c \u0103n c\u00f3 h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 v\u00e0 carbonhydrate, nh\u01b0 khoai lang n\u01b0\u1edbng. Tr\u00e1i c\u00e2y v\u00e0 rau c\u1ee7 c\u0169ng l\u00e0 l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi.. Tr\u00e1nh xem \u0103n u\u1ed1ng nh\u01b0 c\u00e1ch \u0111\u1ec3 ki\u1ec3m so\u00e1t c\u0103ng th\u1eb3ng. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn t\u1edbi c\u1ea3m gi\u00e1c c\u00f3 l\u1ed7i c\u00f9ng v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe c\u00f3 li\u00ean quan \u0111\u1ebfn ch\u1ee9ng \u0103n v\u00f4 \u0111\u1ed9. V\u1edbi nhi\u1ec1u th\u1ee9c \u0103n ngon xu\u1ea5t hi\u1ec7n trong su\u1ed1t k\u1ef3 ngh\u1ec9 l\u1ec5, th\u00ec \u0111\u00e2y l\u00e0 m\u1ed9t l\u1eddi c\u1ea3nh b\u00e1o r\u1ea5t quan tr\u1ecdng. Nhi\u1ec1u ng\u01b0\u1eddi th\u00edch th\u01b0\u1edfng th\u1ee9c k\u1ef3 ngh\u1ec9 v\u1edbi m\u1ed9t ly r\u01b0\u1ee3u n\u00f3ng \u0111\u00e1nh tr\u1ee9ng (eggnog). U\u1ed1ng r\u01b0\u1ee3u v\u1eeba ph\u1ea3i c\u00f3 th\u1ec3 t\u1ea1m th\u1eddi gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ef1 th\u00edch th\u00fa, nh\u01b0ng nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng r\u01b0\u1ee3u c\u0169ng c\u00f3 th\u1ec3 k\u00e9o d\u00e0i \u00e1p l\u1ef1c, c\u0103ng th\u1eb3ng.. U\u1ed1ng m\u1ed9t l\u01b0\u1ee3ng r\u01b0\u1ee3u h\u1ee3p l\u00fd (1-2 ly) th\u01b0\u1eddng an to\u00e0n v\u00e0 th\u1eadm ch\u00ed c\u00f2n mang l\u1ea1i m\u1ed9t v\u00e0i l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe nh\u1ea5t \u0111\u1ecbnh, nh\u01b0ng h\u00e3y c\u1ea9n th\u1eadn v\u00e0 tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 n\u1ebfu b\u1ea1n lo l\u1eafng.. Tham gia ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t gi\u1ea3i ph\u00f3ng endorphin: h\u1ee3p ch\u1ea5t h\u00f3a h\u1ecdc trong c\u01a1 th\u1ec3 t\u1ea1o ra c\u1ea3m gi\u00e1c d\u1ec5 ch\u1ecbu. Ch\u1ecdn m\u1ed9t ho\u1ea1t \u0111\u1ed9ng y\u00eau th\u00edch v\u00e0 mu\u1ed1n theo \u0111u\u1ed5i n\u00f3; h\u1ea7u nh\u01b0 m\u1ecdi lo\u1ea1i h\u00ecnh th\u1ec3 d\u1ee5c s\u1ebd c\u00f3 hi\u1ec7u qu\u1ea3. N\u1ebfu ph\u00f2ng t\u1eadp th\u1ec3 h\u00ecnh \u0111\u00f3ng c\u1eeda v\u00ec k\u1ef3 ngh\u1ec9 l\u1ec5, h\u00e3y th\u1eed ch\u1ea1y b\u1ed9 ngo\u00e0i tr\u1eddi!  N\u1ebfu b\u1ea1n c\u00f3 v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe ho\u1eb7c \u0111\u00e3 kh\u00f4ng t\u1eadp th\u1ec3 d\u1ee5c trong m\u1ed9t kho\u1ea3ng th\u1eddi gian, tr\u01b0\u1edbc ti\u00ean h\u00e3y nh\u1edd b\u00e1c s\u0129 t\u01b0 v\u1ea5n. T\u00ecm ai \u0111\u00f3 c\u00f9ng t\u1eadp luy\u1ec7n s\u1ebd t\u0103ng c\u01b0\u1eddng s\u1ef1 th\u00edch th\u00fa. Trong khi \u0111ang l\u00e0m g\u00ec \u0111\u00f3 gi\u1eefa ch\u1eebng, h\u00e3y nh\u1edb h\u00edt th\u1edf. D\u00e0nh cho c\u01a1 th\u1ec3 kho\u1ea3nh kh\u1eafc th\u01b0 gi\u00e3n; \u0111\u1ec3 c\u01a1 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng t\u1ef1 nhi\u00ean. Th\u1ef1c h\u00e0nh ph\u01b0\u01a1ng ph\u00e1p h\u00edt th\u1edf s\u00e2u gi\u00fap b\u1ea1n b\u00ecnh t\u0129nh gi\u1eefa nhi\u1ec1u v\u1ea5n \u0111\u1ec1 l\u1ed9n x\u1ed9n su\u1ed1t k\u1ef3 ngh\u1ec9.  H\u00edt m\u1ed9t h\u01a1i s\u00e2u, \u0111\u1ec3 kh\u00f4ng kh\u00ed l\u00e0m \u0111\u1ea7y b\u1ee5ng v\u00e0 ng\u1ef1c. \u0110\u1ebfm t\u1edbi 3, v\u00e0 th\u1edf ra. L\u1eb7p l\u1ea1i m\u1ed9t v\u00e0i l\u1ea7n cho t\u1edbi khi b\u1ea1n c\u1ea3m th\u1ea5y c\u01a1 th\u1ec3 b\u1eaft \u0111\u1ea7u th\u01b0 gi\u00e3n. H\u00edt th\u1edf b\u00ecnh th\u01b0\u1eddng \u0111\u1ed3ng th\u1eddi \u0111\u1ebfm s\u1ed1 l\u1ea7n h\u00edt th\u1edf. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ebfm \"m\u1ed9t\" khi h\u00edt v\u00e0o v\u00e0 \"hai\" khi th\u1edf ra, ho\u1eb7c b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ebfm s\u1ed1 l\u1ea7n h\u00edt th\u1edf \u0111\u1ebfn m\u01b0\u1eddi. Ph\u01b0\u01a1ng ph\u00e1p t\u1eadp trung n\u00e0y s\u1ebd gi\u00fap kh\u1eafc ph\u1ee5c c\u00e1c y\u1ebfu t\u1ed1 b\u00ean ngo\u00e0i g\u00e2y c\u0103ng th\u1eb3ng.", "summary": "Ch\u00fa \u00fd \u0111\u1ebfn c\u0103ng th\u1eb3ng trong c\u01a1 th\u1ec3. Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c. \u0102n u\u1ed1ng t\u1ed1t cho s\u1ee9c kh\u1ecfe. Ch\u00fa \u00fd khi u\u1ed1ng r\u01b0\u1ee3u. T\u1eadp th\u1ec3 d\u1ee5c. H\u00edt th\u1edf."}
{"source": "N\u1ebfu \u0111\u00e3 \u0111\u0103ng nh\u1eadp v\u00e0o t\u00e0i kho\u1ea3n Instagram, b\u1ea1n s\u1ebd th\u1ea5y ngay trang ch\u1ee7 c\u1ee7a m\u00ecnh khi m\u1edf Instagram. N\u1ebfu ch\u01b0a \u0111\u0103ng nh\u1eadp, b\u1ea1n s\u1ebd g\u00f5 t\u00ean \u0111\u0103ng nh\u1eadp (ho\u1eb7c s\u1ed1 \u0111i\u1ec7n tho\u1ea1i) v\u00e0 m\u1eadt kh\u1ea9u r\u1ed3i nh\u1ea5n Login (\u0110\u0103ng nh\u1eadp). Khi nh\u1ea5n v\u00e0o, b\u1ea1n s\u1ebd th\u1ea5y ngay ph\u1ea7n Instagram Direct - d\u1ecbch v\u1ee5 tin nh\u1eafn c\u1ee7a Instagram. N\u1ebfu \u0111ang kh\u00f4ng \u1edf trang ch\u1ee7, tr\u01b0\u1edbc ti\u00ean b\u1ea1n s\u1ebd ph\u1ea3i \u1ea5n b\u00e1o bi\u1ec3u t\u01b0\u1ee3ng h\u00ecnh ng\u00f4i nh\u00e0 \u1edf b\u00ean d\u01b0\u1edbi g\u00f3c tr\u00e1i m\u00e0n h\u00ecnh. B\u1ea1n c\u00f3 th\u1ec3 nh\u1ea5n v\u00e0o cu\u1ed9c tr\u00f2 chuy\u1ec7n c\u00f3 s\u1eb5n v\u1edbi m\u1ed9t ng\u01b0\u1eddi n\u00e0o \u0111\u00f3 \u0111\u1ec3 ti\u1ebfp t\u1ee5c g\u1eedi tin nh\u1eafn. Ch\u1ecdn g\u1eedi tin nh\u1eafn cho nhi\u1ec1u ng\u01b0\u1eddi n\u1ebfu b\u1ea1n mu\u1ed1n. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 g\u00f5 t\u00ean ng\u01b0\u1eddi d\u00f9ng v\u00e0o c\u00f4ng c\u1ee5 t\u00ecm ki\u1ebfm \u1edf ph\u00eda tr\u00ean m\u00e0n h\u00ecnh.  N\u1ebfu mu\u1ed1n g\u1eedi \u1ea3nh, b\u1ea1n c\u00f3 th\u1ec3 nh\u1ea5n v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng b\u00ean tr\u00e1i khung so\u1ea1n tin nh\u1eafn v\u00e0 ch\u1ecdn h\u00ecnh \u1ea3nh m\u00e0 b\u1ea1n mu\u1ed1n g\u1eedi. N\u1ebfu s\u1eed d\u1ee5ng h\u1ec7 \u0111i\u1ec1u h\u00e0nh Android, n\u00fat Send \u0111\u01b0\u1ee3c thay b\u1eb1ng bi\u1ec3u t\u01b0\u1ee3ng d\u1ea5u t\u00edch. N\u1ebfu mu\u1ed1n g\u1eedi h\u00ecnh \u1ea3nh, b\u1ea1n s\u1ebd nh\u1ea5n v\u00e0o m\u0169i t\u00ean \u1edf b\u00ean d\u01b0\u1edbi m\u00e0n h\u00ecnh.", "summary": "M\u1edf \u1ee9ng d\u1ee5ng Instagram. Nh\u1ea5n v\u00e0o bi\u1ec3u t\u01b0\u1edfng m\u00e1y bay gi\u1ea5y \u1edf ph\u00eda tr\u00ean g\u00f3c ph\u1ea3i m\u00e0n h\u00ecnh. Ch\u1ecdn New Message (Tin nh\u1eafn m\u1edbi) \u1edf ngay b\u00ean d\u01b0\u1edbi m\u00e0n h\u00ecnh. Ch\u1ecdn ng\u01b0\u1eddi m\u00e0 b\u1ea1n mu\u1ed1n g\u1eedi tin nh\u1eafn. Nh\u1ea5n v\u00e0o khung \"Write a message\" (So\u1ea1n tin nh\u1eafn) \u1edf b\u00ean d\u01b0\u1edbi m\u00e0n h\u00ecnh. So\u1ea1n tin nh\u1eafn. Nh\u1ea5n n\u00fat Send (G\u1eedi) b\u00ean ph\u1ea3i khung so\u1ea1n tin nh\u1eafn \u0111\u1ec3 g\u1eedi tin nh\u1eafn."}
{"source": "D\u00f9ng g\u1ea1c ho\u1eb7c kh\u0103n gi\u1ea5y s\u1ea1ch \u00e9p l\u00ean v\u1ebft th\u01b0\u01a1ng sau khi \u0111\u00e3 \u0111\u01b0\u1ee3c r\u1eeda s\u1ea1ch. Gi\u1eef nh\u01b0 v\u1eady v\u00e0i ph\u00fat, sau \u0111\u00f3 ki\u1ec3m tra xem m\u00e1u \u0111\u00e3 ng\u1eebng ch\u1ea3y ch\u01b0a.N\u1ebfu m\u00e1u th\u1ea5m qua g\u1ea1c, b\u1ea1n h\u00e3y thay b\u1eb1ng m\u1ed9t mi\u1ebfng g\u1ea1c m\u1edbi, s\u1ea1ch v\u00e0 kh\u00f4. Ban \u0111\u1ea7u v\u1ed1n \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 x\u1eed l\u00fd c\u00e1c v\u1ebft tr\u1ea7y x\u01b0\u1edbc v\u00e0 b\u1ecfng r\u00e1t do c\u1ea1o r\u00e2u, lo\u1ea1i b\u00fat d\u1ea1ng s\u00e1p n\u00e0y c\u0169ng r\u1ea5t c\u00f4ng hi\u1ec7u \u0111\u1ed1i v\u1edbi c\u00e1c v\u1ebft c\u1eaft nh\u1ecf. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng b\u00fat xoa l\u00ean da v\u00e0 \u0111\u1ec3 cho c\u00e1c kho\u00e1ng ch\u1ea5t l\u00e0m se ph\u00e1t huy t\u00e1c d\u1ee5ng. Ban \u0111\u1ea7u c\u00f3 h\u01a1i x\u00f3t m\u1ed9t ch\u00fat, nh\u01b0ng ch\u1ec9 v\u00e0i gi\u00e2y sau l\u00e0 b\u1ea1n s\u1ebd h\u1ebft \u0111au v\u00e0 ng\u1eebng ch\u1ea3y m\u00e1u. Thoa m\u1ed9t l\u1edbp m\u1ecfng Vaseline l\u00ean v\u1ebft th\u01b0\u01a1ng. V\u1edbi k\u1ebft c\u1ea5u nh\u01b0 s\u00e1p, kem Vaseline c\u00f3 th\u1ec3 ch\u1eb7n d\u00f2ng m\u00e1u ch\u1ea3y ngo\u00e0i da v\u00e0 gi\u00fap t\u1ea1o ra c\u1ee5c m\u00e1u \u0111\u00f4ng. S\u00e1p d\u01b0\u1ee1ng m\u00f4i th\u00f4ng th\u01b0\u1eddng c\u0169ng c\u00f3 hi\u1ec7u qu\u1ea3 n\u1ebfu b\u1ea1n kh\u00f4ng c\u00f3 s\u1eb5n kem Vaseline. T\u01b0\u01a1ng t\u1ef1 nh\u01b0 b\u00fat c\u1ea7m m\u00e1u, trong s\u1ea3n ph\u1ea9m ng\u0103n ti\u1ebft m\u1ed3 h\u00f4i c\u00f3 ch\u1ee9a nh\u00f4m clorua, v\u1ed1n ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t ch\u1ea5t l\u00e0m se, gi\u00fap ng\u0103n ch\u1ea3y m\u00e1u. B\u1ea1n c\u00f3 th\u1ec3 l\u1ea5y m\u1ed9t ch\u00fat s\u1ea3n ph\u1ea9m ng\u0103n ti\u1ebft m\u1ed3 h\u00f4i l\u00ean ng\u00f3n tay v\u00e0 xoa l\u00ean v\u1ebft c\u1eaft ho\u1eb7c l\u0103n tr\u1ef1c ti\u1ebfp l\u00ean v\u1ebft th\u01b0\u01a1ng. V\u1ed1n l\u00e0 s\u1ea3n ph\u1ea9m d\u00f9ng sau khi c\u1ea1o r\u00e2u, dung d\u1ecbch Listerine c\u00f3 th\u1ec3 s\u00e1t tr\u00f9ng v\u1ebft th\u01b0\u01a1ng v\u00e0 gi\u00fap c\u1ea7m m\u00e1u. B\u1ea1n c\u00f3 th\u1ec3 r\u00f3t tr\u1ef1c ti\u1ebfp Listerine l\u00ean v\u1ebft c\u1eaft ho\u1eb7c nh\u00fang b\u00f4ng g\u00f2n v\u00e0o Listerin v\u00e0 ch\u1ea5m l\u00ean v\u1ebft th\u01b0\u01a1ng. B\u1ea1n s\u1ebd th\u1ea5y m\u00e1u b\u1edbt ch\u1ea3y sau 1-2 ph\u00fat. S\u1ea3n ph\u1ea9m n\u00e0y c\u00f3 d\u1ea1ng nh\u01b0 b\u00e1nh x\u00e0 ph\u00f2ng l\u00e0m t\u1eeb c\u00e1c kho\u00e1ng ch\u1ea5t c\u00f3 t\u00e1c d\u1ee5ng c\u1ea7m m\u00e1u. Nh\u00fang kh\u1ed1i nh\u00f4m v\u00e0o n\u01b0\u1edbc cho \u01b0\u1edbt v\u00e0 xoa nh\u1eb9 l\u00ean v\u1ebft c\u1eaft. B\u1ea1n kh\u00f4ng c\u1ea7n \u1ea5n kh\u1ed1i nh\u00f4m v\u00e0o v\u1ebft th\u01b0\u01a1ng; kho\u00e1ng ch\u1ea5t trong \u0111\u00f3 s\u1ebd ph\u00e1t huy t\u00e1c d\u1ee5ng c\u1ee7a n\u00f3. \u0110\u1eb7c t\u00ednh l\u00e0m se c\u1ee7a gi\u1ea5m s\u1ebd gi\u00fap s\u00e1t tr\u00f9ng v\u00e0 l\u00e0m \u0111\u00f4ng m\u00e1u tr\u00ean v\u1ebft c\u1eaft. T\u1ea9m m\u1ed9t ch\u00fat gi\u1ea5m tr\u1eafng v\u00e0o b\u00f4ng g\u00f2n, ch\u1ea5m l\u00ean v\u1ebft c\u1eaft v\u00e0 ch\u1edd m\u00e1u ng\u1eebng ch\u1ea3y. T\u01b0\u01a1ng t\u1ef1 nh\u01b0 gi\u1ea5m tr\u1eafng, n\u01b0\u1edbc c\u00e2y ph\u1ec9 \u0111\u00f3ng vai tr\u00f2 nh\u01b0 m\u1ed9t ch\u1ea5t l\u00e0m se t\u1ef1 nhi\u00ean r\u1ea5t c\u00f4ng hi\u1ec7u trong vi\u1ec7c l\u00e0m \u0111\u00f4ng m\u00e1u tr\u00ean v\u1ebft th\u01b0\u01a1ng. R\u00f3t n\u01b0\u1edbc c\u00e2y ph\u1ec9 tr\u1ef1c ti\u1ebfp l\u00ean v\u1ebft th\u01b0\u01a1ng ho\u1eb7c d\u00f9ng b\u00f4ng g\u00f2n t\u1ea9m n\u01b0\u1edbc c\u00e2y ph\u1ec9 ch\u1ea5m l\u00ean. R\u1eafc m\u1ed9t \u00edt tinh b\u1ed9t ng\u00f4 l\u00ean v\u1ebft c\u1eaft, c\u1ea9n th\u1eadn \u0111\u1eebng ch\u00e0 x\u00e1t ho\u1eb7c l\u00e0m tr\u1ea7y x\u01b0\u1edbc th\u00eam. B\u1ea1n c\u00f3 th\u1ec3 \u1ea5n nh\u1eb9 l\u00ean v\u1ebft c\u1eaft \u0111\u1ec3 b\u1ed9t ng\u00f4 nhanh ph\u00e1t huy t\u00e1c d\u1ee5ng. R\u1eeda s\u1ea1ch b\u1ed9t ng\u00f4 d\u01b0\u1edbi v\u00f2i n\u01b0\u1edbc khi v\u1ebft th\u01b0\u01a1ng \u0111\u00e3 ng\u1eebng ch\u1ea3y m\u00e1u. \u0110\u00e2y l\u00e0 l\u1ef1a ch\u1ecdn r\u1ea5t t\u1ed1t trong khi b\u1ea1n \u0111i d\u00e3 ngo\u1ea1i ho\u1eb7c \u0111ang \u1edf ngo\u00e0i tr\u1eddi. V\u01a1 m\u1ed9t \u00edt m\u1ea1ng nh\u1ec7n (\u0111\u1ea3m b\u1ea3o kh\u00f4ng c\u00f3 nh\u1ec7n!) v\u00e0 \u0111\u1eafp l\u00ean v\u1ebft th\u01b0\u01a1ng, qu\u1ea5n l\u1ea1i n\u1ebfu c\u1ea7n thi\u1ebft. M\u1ea1ng nh\u1ec7n s\u1ebd c\u1ea7m m\u00e1u v\u00e0 gi\u00fap v\u1ebft th\u01b0\u01a1ng \u0111\u00f4ng m\u00e1u \u1edf b\u00ean trong. D\u00f9ng b\u0103ng ho\u1eb7c g\u1ea1c s\u1ea1ch che ph\u1ee7 v\u1ebft th\u01b0\u01a1ng \u0111\u1ec3 ng\u0103n b\u1ee5i b\u1ea9n v\u00e0 ch\u1ed1ng ch\u1ea3y m\u00e1u th\u00eam. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng b\u0103ng c\u00e1 nh\u00e2n \u0111\u01a1n gi\u1ea3n ho\u1eb7c m\u1ed9t mi\u1ebfng g\u1ea1c s\u1ea1ch.", "summary": "\u00c9p l\u00ean v\u1ebft th\u01b0\u01a1ng. S\u1eed d\u1ee5ng b\u00fat c\u1ea7m m\u00e1u. Thoa kem Vaseline \u0111\u1ec3 k\u00edch th\u00edch \u0111\u00f4ng m\u00e1u. S\u1eed d\u1ee5ng s\u1ea3n ph\u1ea9m ng\u0103n ti\u1ebft m\u1ed3 h\u00f4i. Ch\u1ea5m dung d\u1ecbch Listerine l\u00ean v\u1ebft c\u1eaft. S\u1eed d\u1ee5ng kh\u1ed1i nh\u00f4m (alum block). Thoa gi\u1ea5m tr\u1eafng \u0111\u1ec3 s\u00e1t tr\u00f9ng v\u1ebft th\u01b0\u01a1ng. Th\u1eed d\u00f9ng n\u01b0\u1edbc c\u00e2y ph\u1ec9 \u0111\u1ec3 c\u1ea7m m\u00e1u. R\u1eafc tinh b\u1ed9t ng\u00f4 l\u00ean v\u1ebft th\u01b0\u01a1ng. D\u00f9ng m\u1ea1ng nh\u1ec7n trong tr\u01b0\u1eddng h\u1ee3p kh\u1ea9n c\u1ea5p. B\u0103ng v\u1ebft c\u1eaft khi \u0111\u00e3 t\u00ecnh tr\u1ea1ng ch\u1ea3y m\u00e1u \u0111\u00e3 \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t."}
{"source": "V\u00ec \u0111a s\u1ed1 m\u00e1y t\u00ednh Mac kh\u00f4ng t\u00edch h\u1ee3p \u0111\u1ea7u DVD n\u00ean b\u1ea1n c\u1ea7n s\u1eed d\u1ee5ng th\u00eam \u0111\u1ea7u DVD g\u1eafn ngo\u00e0i n\u1ebfu mu\u1ed1n ghi DVD d\u1eef li\u1ec7u. N\u1ebfu m\u00e1y t\u00ednh Mac c\u1ee7a b\u1ea1n s\u1eed d\u1ee5ng c\u1ed5ng USB-C (h\u00ecnh oval) thay v\u00ec chu\u1ea9n USB 3.0 (h\u00ecnh ch\u1eef nh\u1eadt), b\u1ea1n c\u1ea7n ch\u1eafc r\u1eb1ng \u0111\u1ea7u DVD c\u0169ng c\u00f3 k\u1ebft n\u1ed1i USB-C, ho\u1eb7c b\u1ea1n ph\u1ea3i mua th\u00eam b\u1ed9 chuy\u1ec3n \u0111\u1ed5i USB 3.0 to USB-C. B\u1ea1n c\u1ea7n ch\u1eafc r\u1eb1ng tr\u00ean \u0111\u0129a DVD kh\u00f4ng c\u00f3 b\u1ea5t k\u1ef3 t\u1eadp tin n\u00e0o tr\u01b0\u1edbc khi ti\u1ebfn h\u00e0nh. Nh\u1ea5p v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng g\u01b0\u01a1ng m\u1eb7t m\u00e0u xanh d\u01b0\u01a1ng n\u1eb1m trong thanh Dock c\u1ee7a m\u00e1y t\u00ednh Mac. \u1ede b\u00ean tr\u00e1i c\u1eeda s\u1ed5 Finder, h\u00e3y nh\u1ea5p v\u00e0o th\u01b0 m\u1ee5c m\u00e0 t\u1eadp tin MP4 \u0111\u01b0\u1ee3c l\u01b0u tr\u1eef. T\u1eadp tin s\u1ebd \u0111\u01b0\u1ee3c t\u00f4 s\u00e1ng. M\u1ee5c th\u1ef1c \u0111\u01a1n n\u00e0y n\u1eb1m \u0111\u1ea7u m\u00e0n h\u00ecnh. M\u1ed9t tr\u00ecnh \u0111\u01a1n th\u1ea3 xu\u1ed1ng s\u1ebd hi\u1ec7n ra. C\u1eeda s\u1ed5 Burn s\u1ebd b\u1eadt l\u00ean. T\u00f9y ch\u1ecdn n\u1eb1m g\u1ea7n cu\u1ed1i c\u1eeda s\u1ed5 b\u1eadt l\u00ean. Sau \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 l\u1ea5y \u0111\u0129a DVD ra kh\u1ecfi m\u00e1y t\u00ednh. V\u1eady l\u00e0 t\u1eeb gi\u1edd b\u1ea1n \u0111\u00e3 c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng \u0111\u0129a DVD n\u00e0y \u0111\u1ec3 m\u1edf v\u00e0 xem t\u1eadp tin MP4 tr\u00ean t\u1ea5t c\u1ea3 m\u00e1y t\u00ednh c\u00f3 \u0111\u1ea7u \u0111\u0129a DVD.", "summary": "Mua v\u00e0 k\u1ebft n\u1ed1i \u0111\u1ea7u DVD g\u1eafn ngo\u00e0i qua c\u1ed5ng USB. Cho DVD tr\u1eafng v\u00e0o khay \u0111\u0129a CD c\u1ee7a m\u00e1y t\u00ednh Mac. M\u1edf Finder. \u0110i \u0111\u1ebfn th\u01b0 m\u1ee5c ch\u1ee9a t\u1eadp tin MP4. Nh\u1ea5p v\u00e0o \u0111\u1ec3 ch\u1ecdn t\u1eadp tin MP4. Nh\u1ea5p v\u00e0o File (T\u1eadp tin). Nh\u1ea5p v\u00e0o Burn [t\u00ean phim] to Disc\u2026 n\u1eb1m trong tr\u00ecnh \u0111\u01a1n th\u1ea3 xu\u1ed1ng. Nh\u1ea5p v\u00e0o Burn khi hi\u1ec7n ra. Nh\u1ea5p v\u00e0o OK n\u1eb1m \u1edf g\u00f3c d\u01b0\u1edbi b\u00ean ph\u1ea3i c\u1eeda s\u1ed5 hi\u1ec7n ra."}
{"source": "Nh\u1ea5p v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng Windows \u1edf g\u00f3c d\u01b0\u1edbi b\u00ean tr\u00e1i m\u00e0n h\u00ecnh. Nh\u1ea5p v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng b\u00e1nh r\u0103ng \u1edf ph\u00eda d\u01b0\u1edbi b\u00ean tr\u00e1i c\u1eeda s\u1ed5 Start. Bi\u1ec3u t\u01b0\u1ee3ng m\u00e0n h\u00ecnh m\u00e1y t\u00ednh n\u00e0y \u1edf ph\u00eda tr\u00ean b\u00ean tr\u00e1i c\u1eeda s\u1ed5 Settings.  T\u00f9y ch\u1ecdn n\u00e0y n\u1eb1m g\u1ea7n gi\u1eefa c\u1eeda s\u1ed5 Settings. M\u1ed9t tr\u00ecnh \u0111\u01a1n th\u1ea3 xu\u1ed1ng s\u1ebd hi\u1ec7n ra. Trong khung th\u1ea3 xu\u1ed1ng hi\u1ec7n ra, b\u1ea1n nh\u1ea5p v\u00e0o t\u1ec9 l\u1ec7 ph\u1ea7n tr\u0103m m\u00e0 b\u1ea1n mu\u1ed1n ph\u00f3ng to.  K\u00edch th\u01b0\u1edbc nh\u1ecf nh\u1ea5t m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn l\u00e0 100%. M\u1ed9t s\u1ed1 v\u0103n b\u1ea3n s\u1ebd kh\u00f4ng thay \u0111\u1ed5i k\u00edch th\u01b0\u1edbc cho \u0111\u1ebfn khi m\u00e1y t\u00ednh kh\u1edfi \u0111\u1ed9ng l\u1ea1i. Magnifier l\u00e0 t\u00ednh n\u0103ng cho ph\u00e9p b\u1ea1n ph\u00f3ng to \u0111\u1ec3 xem c\u00e1c m\u1ee5c tr\u00ean m\u00e0n h\u00ecnh m\u00e0 kh\u00f4ng thay \u0111\u1ed5i c\u00e0i \u0111\u1eb7t kh\u00e1c:  Nh\u1ea5n \u229e Win++ \u0111\u1ec3 k\u00edch ho\u1ea1t Magnifier (b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 nh\u1eadp magnifier v\u00e0o tr\u00ecnh \u0111\u01a1n Start v\u00e0 nh\u1ea5p v\u00e0o Magnifier \u0111\u1ec3 m\u1edf). Nh\u1ea5p v\u00e0o d\u1ea5u - \u0111\u1ec3 thu nh\u1ecf t\u1ed1i \u0111a l\u00e0 100%. Nh\u1ea5p v\u00e0o d\u1ea5u + \u0111\u1ec3 ph\u00f3ng to t\u1ed1i \u0111a l\u00e0 1600%. \u0110\u1eb7t con tr\u1ecf chu\u1ed9t \u1edf m\u1ed9t trong c\u00e1c g\u00f3c m\u00e0n h\u00ecnh \u0111\u1ec3 xoay m\u00e0n h\u00ecnh.", "summary": "M\u1edf Start {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/0\\/07\\/Windowsstart.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/0\\/07\\/Windowsstart.png\",\"smallWidth\":460,\"smallHeight\":460,\"bigWidth\":760,\"bigHeight\":760,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"}. M\u1edf ph\u1ea7n c\u00e0i \u0111\u1eb7t Settings {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/d\\/d0\\/Windowssettings.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/d\\/d0\\/Windowssettings.png\",\"smallWidth\":460,\"smallHeight\":445,\"bigWidth\":760,\"bigHeight\":735.483870967742,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"}. Nh\u1ea5p v\u00e0o System (H\u1ec7 th\u1ed1ng). Nh\u1ea5p v\u00e0o th\u1ebb Display (Hi\u1ec3n th\u1ecb) \u1edf g\u00f3c tr\u00ean b\u00ean tr\u00e1i c\u1eeda s\u1ed5. Nh\u1ea5p v\u00e0o khung th\u1ea3 xu\u1ed1ng \"Change the size of text, apps, and other items\" (\u0110\u1ed5i k\u00edch th\u01b0\u1edbc v\u0103n b\u1ea3n, \u1ee9ng d\u1ee5ng v\u00e0 m\u1ee5c kh\u00e1c). Nh\u1ea5p v\u00e0o m\u1ed9t k\u00edch th\u01b0\u1edbc. B\u1ea1n n\u00ean c\u00e2n nh\u1eafc vi\u1ec7c s\u1eed d\u1ee5ng Magnifier."}
{"source": "H\u00e3y b\u1eaft \u0111\u1ea7u l\u00e1 th\u01b0 b\u1eb1ng m\u1ed9t l\u1eddi ch\u00e0o \u0111\u1ec3 cho ng\u01b0\u1eddi nh\u1eadn th\u01b0 bi\u1ebft r\u1eb1ng l\u00e1 th\u01b0 n\u00e0y \u0111\u01b0\u1ee3c vi\u1ebft cho h\u1ecd. N\u1ebfu vi\u1ebft th\u01b0 cho m\u1ed9t ng\u01b0\u1eddi l\u1ea1, b\u1ea1n s\u1ebd c\u1ea7n m\u1ed9t l\u1eddi ch\u00e0o tr\u1ecbnh tr\u1ecdng. M\u1eb7c kh\u00e1c, n\u1ebfu \u0111ang vi\u1ebft th\u01b0 cho m\u1ed9t ng\u01b0\u1eddi quen, b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i qu\u00e1 tr\u1ecbnh tr\u1ecdng. Tuy nhi\u00ean, \u0111\u1eebng qu\u00e1 t\u00f9y ti\u1ec7n b\u1edfi v\u00ec \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i l\u1ecbch s\u1ef1.  Khi vi\u1ebft cho ai \u0111\u00f3 m\u00e0 b\u1ea1n kh\u00f4ng quen, b\u1ea1n c\u00f3 th\u1ec3 vi\u1ebft: \u201cK\u00ednh g\u1eedi Anh/Ch\u1ecb [t\u00ean c\u1ee7a ng\u01b0\u1eddi nh\u1eadn].\u201d \u0110\u1ed1i v\u1edbi m\u1ed9t l\u00e1 th\u01b0 \u00edt tr\u1ecbnh tr\u1ecdng h\u01a1n, b\u1ea1n c\u00f3 th\u1ec3 vi\u1ebft \u201cG\u1eedi [t\u00ean c\u1ee7a ng\u01b0\u1eddi nh\u1eadn].\u201d B\u1ea5t k\u1ec3 b\u1ea1n \u0111ang vi\u1ebft th\u01b0 cho ai, h\u00e3y lu\u00f4n b\u1eaft \u0111\u1ea7u v\u1edbi \u201cK\u00ednh g\u1eedi/G\u1eedi.\u201d L\u1eddi t\u1ea1m bi\u1ec7t (ph\u1ea7n k\u1ebft th\u00fac) l\u00e0 ph\u1ea7n m\u00e0 b\u1ea1n th\u1ec3 hi\u1ec7n mong \u01b0\u1edbc t\u1ed1t \u0111\u1eb9p d\u00e0nh cho ng\u01b0\u1eddi nh\u1eadn, v\u00e0 vi\u1ebft t\u00ean c\u1ee7a b\u1ea1n ph\u00eda d\u01b0\u1edbi. \u0110\u00e2y l\u00e0 m\u1ed9t v\u00e0i c\u00e1ch k\u1ebft th\u01b0 ph\u1ed5 bi\u1ebfn, \u201cTr\u00e2n tr\u1ecdng\u201d, \u201cTh\u00e2n ch\u00e0o\u201d, \u201cK\u00ednh th\u01b0\u201d, ho\u1eb7c \u201cTh\u00e2n \u00e1i\u201d.  N\u1ebfu vi\u1ebft th\u01b0 tay, h\u00e3y vi\u1ebft t\u00ean c\u1ee7a b\u1ea1n th\u1eadt c\u1ea9n th\u1eadn c\u00e1ch m\u1ed9t v\u00e0i d\u00f2ng ngay d\u01b0\u1edbi l\u1eddi t\u1ea1m bi\u1ec7t, sau \u0111\u00f3 k\u00fd t\u00ean gi\u1eefa kho\u1ea3ng tr\u1eafng n\u00e0y. N\u1ebfu vi\u1ebft th\u01b0 \u0111\u00e1nh m\u00e1y, h\u00e3y ch\u1eeba v\u00e0i d\u00f2ng tr\u1eafng gi\u1eefa l\u1eddi t\u1ea1m bi\u1ec7t v\u00e0 t\u00ean c\u1ee7a b\u1ea1n, sau \u0111\u00f3 in l\u00e1 th\u01b0 ra. K\u00fd t\u00ean c\u1ee7a b\u1ea1n tr\u01b0\u1edbc khi g\u1eedi th\u01b0. Vi\u1ebft s\u1ed1 \u0111i\u1ec7n tho\u1ea1i, \u0111\u1ecba ch\u1ec9 email, v\u00e0 b\u1ea5t k\u1ef3 c\u00e1ch n\u00e0o kh\u00e1c \u0111\u1ec3 ng\u01b0\u1eddi nh\u1eadn c\u00f3 th\u1ec3 li\u00ean l\u1ea1c v\u1edbi b\u1ea1n \u1edf d\u01b0\u1edbi c\u00f9ng l\u00e1 th\u01b0, ph\u00eda d\u01b0\u1edbi t\u00ean c\u1ee7a b\u1ea1n. Ch\u1eafc ch\u1eafn l\u00e0 th\u01b0 n\u00ean c\u00f3 \u0111\u1ecba ch\u1ec9 email ho\u1eb7c s\u1ed1 \u0111i\u1ec7n tho\u1ea1i. N\u1ebfu hy v\u1ecdng nh\u1eadn \u0111\u01b0\u1ee3c th\u01b0 ph\u1ea3n h\u1ed3i qua b\u01b0u \u0111i\u1ec7n, b\u1ea1n c\u1ea7n vi\u1ebft t\u00ean v\u00e0 \u0111\u1ecba ch\u1ec9 c\u1ee7a b\u1ea1n ngo\u00e0i phong b\u00ec. N\u1ebfu mu\u1ed1n nh\u1eadn th\u01b0 h\u1ed3i \u00e2m qua b\u01b0u \u0111i\u1ec7n, h\u00e3y g\u1eedi k\u00e8m m\u1ed9t phong b\u00ec c\u00f3 ghi s\u1eb5n \u0111\u1ecba ch\u1ec9 c\u1ee7a b\u1ea1n v\u00e0 \u0111\u00e3 d\u00e1n tem. B\u1eb1ng c\u00e1ch n\u00e0y, tr\u01b0\u1edbc khi g\u1eedi l\u1ea1i th\u01b0 cho b\u1ea1n, ng\u01b0\u1eddi nh\u1eadn th\u01b0 s\u1ebd ch\u1ec9 c\u1ea7n vi\u1ebft ra l\u1eddi khuy\u00ean c\u1ee7a h\u1ecd v\u00e0 g\u1eedi th\u01b0 b\u1eb1ng phong b\u00ec c\u00f3 s\u1eb5n.", "summary": "Vi\u1ebft l\u1eddi ch\u00e0o. Vi\u1ebft l\u1eddi t\u1ea1m bi\u1ebft. Cung c\u1ea5p th\u00f4ng tin li\u00ean h\u1ec7."}
{"source": "D\u00f2 t\u00ecm d\u1ea5u hi\u1ec7u kh\u00e1ng c\u1ef1 khi chi\u1ebfc v\u1ee3t v\u00e2y quanh c\u01a1 th\u1ec3 c\u00e1. N\u1ebfu ch\u00fa c\u00e1 c\u1ee7a b\u1ea1n ch\u1ec9 \u0111ang ng\u1ee7, ch\u00fang s\u1ebd th\u1ee9c d\u1eady v\u00e0 c\u1ed1 g\u1eafng ng\u1ecd ngu\u1eady tho\u00e1t kh\u1ecfi l\u01b0\u1edbi. N\u1ebfu c\u00e1 b\u1ea5t \u0111\u1ed9ng, c\u00f3 th\u1ec3 n\u00f3 \u0111\u00e3 ch\u1ebft ho\u1eb7c \u0111ang \u1ed1m n\u1eb7ng. Ki\u1ec3m tra mang c\u00e1. N\u1ebfu ch\u00fang kh\u00f4ng chuy\u1ec3n \u0111\u1ed9ng, ngh\u0129a l\u00e0 c\u00e1 ng\u1eebng th\u1edf. C\u00e1 betta (c\u00e1 ch\u1ecdi) v\u00e0 c\u00e1 s\u1eb7c th\u01b0\u1eddng th\u1edf b\u1eb1ng mi\u1ec7ng. N\u1ebfu ch\u00fa c\u00e1 c\u1ee7a b\u1ea1n thu\u1ed9c ch\u1ee7ng lo\u1ea1i n\u00e0y, h\u00e3y quan s\u00e1t chuy\u1ec3n \u0111\u1ed9ng l\u00ean xu\u1ed1ng tr\u00ean c\u01a1 th\u1ec3 ch\u00fang. Nh\u00ecn v\u00e0o hai m\u1eaft. N\u1ebfu m\u1eaft l\u00f5m v\u00e0o trong, th\u00ec ch\u00fa c\u00e1 \u1ea5y \u0111\u00e3 ch\u1ebft ho\u1eb7c s\u1eafp ch\u1ebft. Tr\u01b0\u1eddng h\u1ee3p con ng\u01b0\u01a1i b\u1ecb v\u1ea9n \u0111\u1ee5c c\u0169ng l\u00e0 d\u1ea5u hi\u1ec7u ch\u1ebft ch\u00f3c \u1edf h\u1ea7u h\u1ebft c\u00e1c lo\u00e0i c\u00e1 c\u1ea3nh. N\u1ebfu ch\u00fa c\u00e1 c\u1ee7a b\u1ea1n l\u00e0 c\u00e1 n\u00f3c, c\u00e1 v\u01b0\u1ee3c, c\u00e1 d\u00eca ho\u1eb7c c\u00e1 m\u0169 l\u00e0n, \u0111\u00f4i khi m\u1eaft v\u1ea9n \u0111\u1ee5c c\u00f3 th\u1ec3 l\u00e0 tr\u1ea1ng th\u00e1i b\u00ecnh th\u01b0\u1eddng. Tuy nhi\u00ean, b\u1ea1n n\u00ean li\u00ean h\u1ec7 v\u1edbi b\u00e1c s\u0129 th\u00fa y n\u1ebfu t\u00ecnh tr\u1ea1ng v\u1ea9n \u0111\u1ee5c k\u00e9o d\u00e0i trong nhi\u1ec1u ng\u00e0y. Th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c n\u00e0y n\u1ebfu ch\u00fa c\u00e1 nh\u1ea3y ra kh\u1ecfi b\u1ec3. T\u00ecm ki\u1ebfm c\u00e1c v\u1ebft n\u1ee9t da khi nh\u1eb7t c\u00e1 l\u00ean. S\u1edd v\u00e0o th\u00e2n c\u00e1 xem li\u1ec7u n\u00f3 c\u00f3 b\u1ecb kh\u00f4 l\u1ea1i hay kh\u00f4ng. Nh\u1eefng d\u1ea5u hi\u1ec7u n\u00e0y ch\u1ec9 xu\u1ea5t hi\u1ec7n \u1edf nh\u1eefng con c\u00e1 \u0111\u00e3 ch\u1ebft.", "summary": "D\u00f9ng v\u1ee3t v\u1edbt c\u00e1 l\u00ean. D\u00f2 t\u00ecm h\u01a1i th\u1edf. Ki\u1ec3m tra m\u1eaft c\u00e1. Ki\u1ec3m tra v\u1ea3y c\u00e1."}
{"source": "Lo\u1ea1i b\u1ecf tr\u1ecdng l\u01b0\u1ee3ng kh\u00f4ng c\u1ea7n thi\u1ebft c\u1ee7a xe h\u01a1i ho\u1eb7c xe t\u1ea3i c\u1ee7a b\u1ea1n, ch\u1eb3ng h\u1ea1n nh\u01b0 g\u1eady ch\u01a1i golf ho\u1eb7c c\u00e1c d\u1ee5ng c\u1ee5 v\u00e0 v\u1eadt li\u1ec7u kh\u00f4ng c\u1ea7n thi\u1ebft. Gi\u1ea3m tr\u1ecdng l\u01b0\u1ee3ng c\u1ed1p sau c\u1ee7a xe t\u1ea3i c\u0169ng gi\u00fap gi\u1ea3m thi\u1ec3u qu\u00e1 tr\u00ecnh ti\u00eau hao nhi\u00ean li\u1ec7u b\u1eb1ng c\u00e1ch l\u00e0m gi\u1ea3m l\u1ef1c c\u1ea3n. N\u1ebfu c\u1ed1p sau c\u1ee7a xe kh\u00f4ng \u0111\u01b0\u1ee3c c\u1eaft gi\u1ea3m tr\u1ecdng l\u01b0\u1ee3ng, m\u1ed9t \u0111\u1ec7m kh\u00ed s\u1ebd \u0111\u01b0\u1ee3c h\u00ecnh th\u00e0nh t\u1ea1i v\u1ecb tr\u00ed ph\u00eda sau bu\u1ed3ng l\u00e1i t\u1ea1o n\u00ean s\u1ee9c c\u1ea3n khi\u1ebfn kh\u00f4ng kh\u00ed kh\u00f4ng th\u1ec3 l\u01b0u th\u00f4ng. Nh\u01b0ng n\u1ebfu b\u1ea1n c\u1ea7n ph\u1ea3i \u0111em theo m\u1ed9t v\u1eadt d\u1ee5ng n\u00e0o \u0111\u00f3, h\u00e3y cho ch\u00fang v\u00e0o c\u1ed1p xe, kh\u00f4ng n\u00ean \u0111\u1eb7t ch\u00fang v\u00e0o ph\u1ea7n gi\u00e1 \u0111\u1ee1 tr\u00ean mui xe c\u1ee7a b\u1ea1n. Khi b\u1ea1n \u0111\u1eb7t \u0111\u1ed3 v\u1eadt tr\u00ean mui xe, b\u1ea1n s\u1ebd h\u00ecnh th\u00e0nh th\u00eam l\u1ef1c c\u1ea3n khi\u1ebfn xe ch\u1ea1y ch\u1eadm h\u01a1n v\u00e0 kh\u00f3 c\u00f3 th\u1ec3 t\u0103ng t\u1ed1c h\u01a1n. B\u1ed9 l\u1ecdc kh\u00f4ng kh\u00ed b\u1ea9n s\u1ebd l\u1ea5y \u0111i s\u1ee9c m\u1ea1nh v\u00e0 hi\u1ec7u qu\u1ea3 c\u1ee7a \u0111\u1ed9ng c\u01a1 v\u00e0 s\u1ebd s\u1eed d\u1ee5ng nhi\u1ec1u nhi\u00ean li\u1ec7u h\u01a1n m\u1ed9t b\u1ed9 l\u1ecdc s\u1ea1ch. V\u00ec v\u1eady, h\u00e3y thay \u0111\u1ed5i b\u1ed9 l\u1ecdc kh\u00f4ng kh\u00ed n\u1ebfu b\u1ea1n \u0111\u00e3 s\u1eed d\u1ee5ng b\u1ed9 l\u1ecdc c\u0169 trong th\u1eddi gian kh\u00e1 d\u00e0i. C\u00f4ng vi\u1ec7c n\u00e0y ch\u1ec9 t\u1ed1n m\u1ed9t v\u00e0i ph\u00fat \u2013 th\u1ef1c ra, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u1ef1 tay thay \u0111\u1ed5i b\u1ed9 l\u1ecdc.  Trong c\u00e1c b\u1ed9 ph\u1eadn thay th\u1ebf cho xe \u00f4 t\u00f4, b\u1ed9 l\u1ecdc kh\u00f4ng kh\u00ed kh\u00e1 r\u1ebb. T\u1ea1i Vi\u1ec7t Nam, h\u1ea7u h\u1ebft b\u1ed9 l\u1ecdc kh\u00f4ng kh\u00ed s\u1ebd c\u00f3 gi\u00e1 t\u1eeb 200,000 \u0111\u1ed3ng. L\u1edbp xe c\u00f3 \u0111\u1ee7 h\u01a1i s\u1ebd gi\u00fap b\u1ea1n c\u00f3 th\u1ec3 di chuy\u1ec3n \u0111\u01b0\u1ee3c xa h\u01a1n ch\u1ec9 v\u1edbi m\u1ed9t b\u00ecnh x\u0103ng. B\u1ea1n n\u00ean \u0111em theo m\u00e1y ki\u1ec3m tra \u0111\u1ed9 c\u0103ng c\u1ee7a l\u1ed1p xe v\u00e0 ki\u1ec3m tra \u00e1p su\u1ea5t c\u1ee7a l\u1ed1p xe. L\u1ed1p xe th\u01b0\u1eddng s\u1ebd m\u1ea5t \u0111i m\u1ed9t l\u01b0\u1ee3ng kh\u00ed nh\u1ecf sau m\u1ed9t th\u1eddi gian s\u1eed d\u1ee5ng, v\u00ec v\u1eady, b\u1ea1n kh\u00f4ng n\u00ean qu\u00e1 lo l\u1eafng n\u1ebfu m\u1ed9t ho\u1eb7c nhi\u1ec1u l\u1ed1p xe c\u00f3 v\u1ebb y\u1ebfu h\u01a1i.  Th\u01b0\u1eddng xuy\u00ean ki\u1ec3m tra \u00e1p su\u1ea5t c\u1ee7a l\u1ed1p xe khi nhi\u1ec7t \u0111\u1ed9 ngo\u00e0i tr\u1eddi thay \u0111\u1ed5i. L\u1ed1p xe n\u00f3ng s\u1ebd c\u00f3 l\u01b0\u1ee3ng \u00e1p su\u1ea5t cao do kh\u00f4ng kh\u00ed gi\u00e3n n\u1edf - nh\u01b0ng n\u1ebfu b\u1ea1n gi\u1ea3m l\u01b0\u1ee3ng trong l\u1ed1p xe \u0111\u1ec3 c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c l\u01b0\u1ee3ng \u00e1p su\u1ea5t ph\u00f9 h\u1ee3p, khi \u0111\u01b0\u1ee3c l\u00e0m m\u00e1t, \u00e1p su\u1ea5t s\u1ebd tr\u1edf n\u00ean kh\u00e1 th\u1ea5p trong \u0111i\u1ec1u ki\u1ec7n nhi\u1ec7t \u0111\u1ed9 l\u1ea1nh h\u01a1n, v\u00ec v\u1eady, b\u1ea1n c\u1ea7n ph\u1ea3i b\u01a1m th\u00eam h\u01a1i v\u00e0o l\u1ed1p xe khi tr\u1eddi l\u1ea1nh. L\u1ed1p xe kh\u00f4ng \u0111\u1ee7 h\u01a1i v\u00e0 l\u1ed1p xe c\u0103ng ph\u1ed3ng qu\u00e1 m\u1ee9c s\u1ebd l\u00e0m t\u0103ng s\u1ee9c ch\u1ed1ng l\u0103n v\u00e0 nh\u01b0 v\u1eady s\u1ebd l\u00e0m gi\u1ea3m s\u1ed1 km m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 di chuy\u1ec3n v\u1edbi 1 l\u00edt x\u0103ng v\u00e0 g\u00e2y n\u00ean t\u00ecnh tr\u1ea1ng m\u00f2n l\u1ed1p do c\u1ecd x\u00e1t qu\u00e1 m\u1ee9c. N\u1ebfu b\u1ea1n c\u1ea7n ph\u1ea3i thay l\u1ed1p xe, h\u00e3y ch\u1ecdn mua l\u1ed1p xe xuy\u00ean t\u00e2m. L\u1ed1p xe xuy\u00ean t\u00e2m c\u00f3 s\u1ee9c ch\u1ed1ng l\u0103n th\u1ea5p gi\u00fap duy tr\u00ec kh\u00ed \u0111\u1ed9ng h\u1ecdc cho xe. B\u1ea1n c\u1ea7n ph\u1ea3i thay bugi v\u00e0 d\u00e2y \u0111i\u1ec7n \u0111\u00fang th\u1eddi \u0111i\u1ec3m, v\u00e0 thay th\u1ebf b\u1ed9 ph\u1eadn k\u00edch t\u1eeb khi ch\u00fang kh\u00f4ng c\u00f2n \u0111em l\u1ea1i hi\u1ec7u qu\u1ea3 nh\u01b0 tr\u01b0\u1edbc (ch\u1eb3ng h\u1ea1n nh\u01b0 l\u1ed7i n\u1ed9i b\u1ed9). \u0110\u1ed9ng c\u01a1 c\u00e0ng ho\u1ea1t \u0111\u1ed9ng t\u1ed1t bao nhi\u00eau th\u00ec c\u00e0ng c\u00f3 th\u1ec3 t\u1ea1o n\u00ean nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng b\u1ea5y nhi\u00eau m\u00e0 kh\u00f4ng c\u1ea7n ph\u1ea3i s\u1eed d\u1ee5ng nhi\u1ec1u nhi\u00ean li\u1ec7u. H\u01a1n n\u1eefa, \u00edt ph\u1ea3i thay th\u1ebf d\u1ea7u nh\u1edbt s\u1ebd gi\u00fap b\u1ea1n ti\u1ebft ki\u1ec7m \u0111\u01b0\u1ee3c kho\u1ea3ng th\u1eddi gian m\u00e0 b\u1ea1n ph\u1ea3i \u0111\u01b0a xe \u0111\u1ebfn c\u1eeda h\u00e0ng b\u1ea3o tr\u00ec c\u0169ng nh\u01b0 h\u1ea1n ch\u1ebf \u0111\u01b0\u1ee3c l\u01b0\u1ee3ng d\u1ea7u nh\u1edbt m\u00e0 b\u1ea1n th\u1ea3i v\u00e0o m\u00f4i tr\u01b0\u1eddng. Khi b\u1ea1n \u0111\u1ebfn c\u1eeda h\u00e0ng \u0111\u1ec3 b\u1ea3o tr\u00ec xe, h\u00e3y h\u1ecfi \u00fd ki\u1ebfn c\u1ee7a th\u1ee3 m\u00e1y xem lo\u1ea1i d\u1ea7u nh\u1edbt n\u00e0o t\u1ed1t cho xe c\u1ee7a b\u1ea1n v\u00e0 gi\u00fap b\u1ea1n ti\u1ebft ki\u1ec7m nhi\u00ean li\u1ec7u. Anh ta c\u00f3 th\u1ec3 s\u1ebd cung c\u1ea5p cho b\u1ea1n m\u1ed9t ho\u1eb7c hai l\u1ecd d\u1ea7u trong qu\u00e1 tr\u00ecnh b\u1ea3o d\u01b0\u1ee1ng xe. Tr\u01b0\u1edbc khi thay \u0111\u1ed5i l\u1ed1p xe c\u1ee7a b\u1ea1n b\u1eb1ng lo\u1ea1i l\u1ed1p d\u00e0y hi\u1ec7n \u0111\u1ea1i, h\u00e3y suy ngh\u0129 l\u1ea1i. L\u1ed1p xe c\u00e0ng r\u1ed9ng th\u00ec s\u1ee9c kh\u00e1ng l\u0103n c\u00e0ng cao v\u00e0 l\u01b0\u1ee3ng nhi\u00ean li\u1ec7u ti\u00eau th\u1ee5 s\u1ebd c\u00e0ng l\u1edbn.", "summary": "Gi\u1ea3m tr\u1ecdng l\u01b0\u1ee3ng xe. Thay b\u1ed9 l\u1ecdc kh\u00f4ng kh\u00ed. L\u1ed1p xe ph\u1ea3i lu\u00f4n c\u0103ng h\u01a1i. Th\u01b0\u1eddng xuy\u00ean b\u1ea3o d\u01b0\u1ee1ng xe theo khuy\u1ebfn c\u00e1o c\u1ee7a nh\u00e0 s\u1ea3n xu\u1ea5t \u0111\u1ec3 t\u1ed1i \u01b0u ho\u00e1 kh\u1ea3 n\u0103ng s\u1eed d\u1ee5ng nhi\u00ean li\u1ec7u c\u1ee7a xe. S\u1eed d\u1ee5ng d\u1ea7u nh\u1edbt t\u1ed5ng h\u1ee3p \u0111\u1ec3 ti\u1ebft ki\u1ec7m nhi\u00ean li\u1ec7u. L\u01b0u \u00fd \u0111\u1ebfn th\u00f4ng s\u1ed1 c\u1ee7a l\u1ed1p xe."}
{"source": "\u0110\u1eb7t \u0111\u00e8n \u0111\u1ecbnh h\u01b0\u1edbng ho\u1eb7c \u0111\u00e8n b\u00e0n b\u00ean c\u1ea1nh b\u1eaby. Tr\u01b0\u1edbc khi \u0111i ng\u1ee7, b\u1eadt \u0111\u00e8n v\u00e0 \u0111\u1ecbnh v\u1ecb b\u00f3ng \u0111\u00e8n \u1edf ph\u00eda tr\u00ean cho \u00e1nh s\u00e1ng chi\u1ebfu v\u00e0o b\u1eaby. B\u1ecd ch\u00e9t s\u1ebd b\u1ecb d\u1ee5 \u0111\u1ebfn ph\u00eda c\u00f3 \u00e1nh s\u00e1ng v\u00e0 h\u01a1i \u1ea5m. Khi nh\u1ea3y v\u1ec1 ph\u00eda ngu\u1ed3n s\u00e1ng, ch\u00fang s\u1ebd \u0111\u00e1p xu\u1ed1ng b\u1eaby ph\u00eda d\u01b0\u1edbi.  \u0110\u1eb7t b\u00f3ng \u0111\u00e8n c\u00f3 \u00e1nh s\u00e1ng m\u1ea1nh ho\u1eb7c c\u00e1c lo\u1ea1i b\u00f3ng \u0111\u00e8n t\u1ea1o nhi\u1ec7t kh\u00e1c g\u1ea7n b\u1eaby \u0111\u1ec3 d\u1ee5 nhi\u1ec1u b\u1ecd ch\u00e9t h\u1ebft m\u1ee9c c\u00f3 th\u1ec3. \u0110\u1ea3m b\u1ea3o \u0111\u00e8n \u0111\u1ee9ng v\u1eefng v\u00e0 kh\u00f4ng ng\u00e3 v\u00e0o n\u01b0\u1edbc. Ch\u1ec9 d\u00f9ng \u0111\u00e8n d\u1ee5 b\u1ecd ch\u00e9t \u1edf nh\u1eefng ph\u00f2ng c\u00f3 th\u1ec3 \u0111\u00f3ng c\u1eeda v\u00e0 kh\u00f4ng cho ng\u01b0\u1eddi kh\u00e1c/th\u00fa nu\u00f4i v\u00e0o trong khi b\u1eadt \u0111\u00e8n. V\u00ec l\u00fd do n\u00e0o \u0111\u00f3 m\u00e0 b\u1ecd ch\u00e9t b\u1ecb thu h\u00fat g\u1ea5p \u0111\u00f4i b\u1edfi \u00e1nh s\u00e1ng xanh n\u00f5n chu\u1ed1i so v\u1edbi c\u00e1c \u00e1nh s\u00e1ng m\u00e0u kh\u00e1c. B\u1ea1n c\u00f3 th\u1ec3 t\u0103ng hi\u1ec7u qu\u1ea3 c\u1ee7a \u0111\u00e8n d\u1ee5 b\u1ecd ch\u00e9t b\u1eb1ng c\u00e1ch d\u00f9ng b\u00f3ng \u0111\u00e8n m\u00e0u xanh n\u00f5n chu\u1ed1i ho\u1eb7c l\u1eafp t\u1ea5m l\u1ecdc m\u00e0u xanh n\u00f5n chu\u1ed1i v\u00e0o \u0111\u00e8n c\u00f3 \u00e1nh s\u00e1ng th\u01b0\u1eddng.  B\u00f3ng \u0111\u00e8n m\u00e0u c\u00f3 b\u00e1n \u1edf nhi\u1ec1u c\u1eeda h\u00e0ng v\u00e0 si\u00eau th\u1ecb. B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm mua t\u1ea5m l\u1ecdc m\u00e0u v\u00e0 gel \u1edf c\u1eeda h\u00e0ng ph\u1ee5 ki\u1ec7n m\u00e1y \u1ea3nh v\u00e0 c\u1eeda h\u00e0ng h\u1ecda c\u1ee5. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng n\u1ebfn hoa \u0111\u0103ng \u0111\u1ec3 t\u1ea1o ngu\u1ed3n s\u00e1ng v\u00e0 h\u01a1i \u1ea5m d\u1ee5 b\u1ecd ch\u00e9t v\u00e0o b\u1eaby. \u0110\u1eb7t n\u1ebfn \u1edf gi\u1eefa b\u1eaby r\u1ed3i th\u1eafp l\u00ean tr\u01b0\u1edbc khi \u0111i ng\u1ee7. Khi b\u1ecd ch\u00e9t c\u1ed1 ti\u1ebfp c\u1eadn ngu\u1ed3n s\u00e1ng, ch\u00fang s\u1ebd r\u01a1i v\u00e0o b\u1eaby v\u00e0 ch\u1ebft ch\u00ecm.  \u0110\u1eb7t b\u1eaby xa t\u01b0\u1eddng, v\u1ea3i v\u00f3c v\u00e0 c\u00e1c v\u1eadt li\u1ec7u b\u1eaft l\u1eeda kh\u00e1c. Lu\u00f4n th\u1eadt c\u1ea9n th\u1eadn v\u00e0 \u00e1p d\u1ee5ng bi\u1ec7n ph\u00e1p ph\u00f2ng ch\u1ed1ng ch\u00e1y n\u1ed5 khi th\u1eafp n\u1ebfn. \u0110\u00f3ng c\u1eeda ph\u00f2ng \u0111\u1ec3 tr\u00e1nh ng\u01b0\u1eddi kh\u00e1c v\u00e0 th\u00fa nu\u00f4i v\u00e0o ph\u00f2ng khi th\u1eafp n\u1ebfn. B\u1ecd ch\u00e9t b\u1ecb thu h\u00fat b\u1edfi kh\u00ed CO2 v\u00e0 \u0111\u00e2y l\u00e0 m\u1ed9t ph\u1ea7n c\u01a1 ch\u1ebf m\u00e0 ch\u00fang d\u00f9ng \u0111\u1ec3 t\u00ecm v\u1eadt ch\u1ee7. V\u00ec c\u00e2y th\u1ea3i ra kh\u00ed CO2 v\u1ec1 \u0111\u00eam n\u00ean b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t m\u1ed9t ch\u1eadu c\u00e2y c\u1ea1nh b\u1eaby \u0111\u1ec3 gi\u00fap d\u1ee5 nhi\u1ec1u b\u1ecd ch\u00e9t h\u01a1n.  B\u1ecd ch\u00e9t \u1edf giai \u0111o\u1ea1n nh\u1ed9ng \u0111\u1eb7c bi\u1ec7t nh\u1ea1y c\u1ea3m v\u1edbi CO2 n\u00ean \u0111\u00e2y l\u00e0 c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 b\u1eaft b\u1ecd ch\u00e9t nh\u1ecf tr\u01b0\u1edbc khi ch\u00fang \u0111\u1ebb tr\u1ee9ng.", "summary": "D\u00f9ng \u0111\u00e8n d\u1ee5 b\u1ecd ch\u00e9t. Chi\u1ebfu \u00e1nh s\u00e1ng qua t\u1ea5m l\u1ecdc m\u00e0u xanh n\u00f5n chu\u1ed1i (xanh pha v\u00e0ng). \u0110\u1eb7t n\u1ebfn \u1edf gi\u1eefa \u0111\u0129a. \u0110\u1eb7t c\u00e2y trong nh\u00e0 c\u1ea1nh b\u1eaby."}
{"source": "Thi\u1ebft b\u1ecb n\u00e0y c\u00f3 h\u00ecnh d\u00e1ng t\u01b0\u01a1ng t\u1ef1 nh\u01b0 router. B\u1ea1n c\u1ea7n ch\u1ecdn v\u1ecb tr\u00ed c\u1eafm \u0111i\u1ec7n print server \u1edf \u0111\u00e2u \u0111\u00f3 g\u1ea7n v\u1edbi m\u00e1y in v\u00e0 b\u1ed9 \u0111\u1ecbnh tuy\u1ebfn. S\u1eed d\u1ee5ng c\u00e1p USB \u0111\u00e3 k\u1ebft n\u1ed1i v\u1edbi m\u00e1y in \u0111\u1ec3 c\u1eafm v\u00e0o print server. Sau \u0111\u00e2y l\u00e0 v\u00e0i c\u00e1ch \u0111\u1ec3 k\u1ebft n\u1ed1i m\u00e1y ch\u1ee7 m\u00e1y in v\u1edbi router:   S\u1eed d\u1ee5ng c\u00e1p Ethernet: B\u1ea1n c\u00f3 th\u1ec3 k\u1ebft n\u1ed1i m\u00e1y ch\u1ee7 m\u00e1y in v\u1edbi router b\u1eb1ng c\u00e1p Ethernet. Tr\u00ean th\u1ef1c t\u1ebf, m\u1ed9t s\u1ed1 m\u00e1y ch\u1ee7 m\u00e1y in kh\u00f4ng d\u00e2y c\u00f3 th\u1ec3 y\u00eau c\u1ea7u k\u1ebft n\u1ed1i c\u00f3 d\u00e2y trong qu\u00e1 tr\u00ecnh thi\u1ebft l\u1eadp.  S\u1eed d\u1ee5ng k\u1ebft n\u1ed1i kh\u00f4ng d\u00e2y: N\u1ebfu m\u00e1y ch\u1ee7 m\u00e1y in c\u00f3 n\u00fat \"WPS\" ho\u1eb7c \"INIT\", b\u1ea1n c\u00f3 th\u1ec3 k\u1ebft n\u1ed1i v\u1edbi kh\u00f4ng d\u00e2y v\u1edbi router b\u1eb1ng c\u00e1ch b\u1eadt print server, nh\u1ea5n n\u00fat \"WPS\" tr\u00ean b\u1ed9 \u0111\u1ecbnh tuy\u1ebfn r\u1ed3i nhanh ch\u00f3ng nh\u1ea5n v\u00e0o n\u00fat \"WPS\" ho\u1eb7c \"INIT\" c\u1ee7a m\u00e1y ch\u1ee7 m\u00e1y in. N\u1ebfu nh\u01b0 thi\u1ebft b\u1ecb \u0111ang t\u1eaft, h\u00e3y b\u1eadt c\u00f4ng t\u1eafc ho\u1eb7c nh\u1ea5n v\u00e0o n\u00fat ngu\u1ed3n \u0111\u1ec3 b\u1eadt m\u00e1y ch\u1ee7 m\u00e1y in. Th\u00f4ng th\u01b0\u1eddng, m\u00e1y ch\u1ee7 m\u00e1y in s\u1ebd \u0111i k\u00e8m \u0111\u0129a CD ch\u1ee9a ph\u1ea7n m\u1ec1m c\u00e0i \u0111\u1eb7t thi\u1ebft b\u1ecb. Ph\u1ea7n m\u1ec1m n\u00e0y c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c t\u1ea3i t\u1eeb website c\u1ee7a nh\u00e0 s\u1ea3n xu\u1ea5t. H\u00e3y s\u1eed d\u1ee5ng \u0111\u0129a CD n\u00e0y \u0111\u1ec3 c\u00e0i \u0111\u1eb7t ph\u1ea7n m\u1ec1m c\u1ee7a print server tr\u00ean t\u1ea5t c\u1ea3 m\u00e1y t\u00ednh trong m\u1ea1ng m\u00e0 b\u1ea1n mu\u1ed1n c\u1ea5p quy\u1ec1n s\u1eed d\u1ee5ng m\u00e1y in. Ch\u1ec9 c\u1ea7n cho CD v\u00e0o khay \u0111\u0129a v\u00e0 kh\u1edfi ch\u1ea1y ch\u01b0\u01a1ng tr\u00ecnh c\u00e0i \u0111\u1eb7t. Qu\u00e1 tr\u00ecnh c\u00e0i \u0111\u1eb7t s\u1ebd kh\u00e1c nhau t\u00f9y v\u00e0o model m\u00e1y ch\u1ee7 m\u00e1y in. Ch\u01b0\u01a1ng tr\u00ecnh c\u00e0i \u0111\u1eb7t tr\u00ean CD s\u1ebd h\u01b0\u1edbng d\u1eabn b\u1ea1n th\u00f4ng qua qu\u00e1 tr\u00ecnh k\u1ebft n\u1ed1i v\u1edbi m\u00e1y in v\u00e0 thi\u1ebft l\u1eadp k\u1ebft n\u1ed1i Wi-Fi (\u0111\u1ed1i v\u1edbi print server kh\u00f4ng d\u00e2y). C\u00f3 th\u1ec3 b\u1ea1n c\u1ea7n cung c\u1ea5p m\u1eadt kh\u1ea9u Wi-Fi \u0111\u1ec3 k\u1ebft n\u1ed1i m\u00e1y ch\u1ee7 m\u00e1y in kh\u00f4ng d\u00e2y v\u1edbi m\u1ea1ng. Sau khi ho\u00e0n t\u1ea5t, ti\u1ebfn h\u00e0nh in th\u1eed \u0111\u1ec3 ch\u1eafc ch\u1eafn r\u1eb1ng qu\u00e1 tr\u00ecnh thi\u1ebft l\u1eadp th\u00e0nh c\u00f4ng.", "summary": "C\u1eafm \u0111i\u1ec7n m\u00e1y ch\u1ee7 m\u00e1y in. K\u1ebft n\u1ed1i m\u00e1y in v\u1edbi print server. K\u1ebft n\u1ed1i m\u00e1y ch\u1ee7 m\u00e1y in v\u1edbi router. B\u1eadt m\u00e1y ch\u1ee7 m\u00e1y in. C\u00e0i \u0111\u1eb7t ph\u1ea7n m\u1ec1m m\u00e1y ch\u1ee7 m\u00e1y in."}
{"source": "N\u1ebfu m\u00e8o c\u00f3 hi\u1ec7n t\u01b0\u1ee3ng n\u00f4n, \u0111\u1eb7c bi\u1ec7t nhi\u1ec1u l\u1ea7n trong ng\u00e0y, v\u00e0 c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi, th\u00ec \u0111\u00e2y c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u r\u00f5 r\u00e0ng. Trong tr\u01b0\u1eddng h\u1ee3p m\u00e8o kh\u00f4ng u\u1ed1ng n\u01b0\u1edbc hay n\u00f4n m\u1eeda sau khi u\u1ed1ng, th\u00ec ch\u00fang c\u1ea7n \u0111\u01b0\u1ee3c \u0111\u01b0a \u0111i kh\u00e1m. \u0110a s\u1ed1 m\u00e8o c\u00f3 th\u00f3i quen n\u00f4n m\u1eeda, c\u00f3 ngh\u0129a l\u00e0 ch\u00fang th\u1ec9nh tho\u1ea3ng n\u00f4n (m\u1ed9t ho\u1eb7c hai l\u1ea7n m\u1ed9t tu\u1ea7n) \u0111\u1ec3 thanh l\u1ecdc c\u01a1 th\u1ec3. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i lo l\u1eafng n\u1ebfu m\u00e8o v\u1eabn linh ho\u1ea1t, nhanh nh\u1eb9n, c\u00f3 h\u00e0nh vi b\u00ecnh th\u01b0\u1eddng v\u00e0 \u0103n u\u1ed1ng t\u1ed1t. Ph\u00e2n m\u00e8o b\u00ecnh th\u01b0\u1eddng c\u00f3 d\u1ea1ng gi\u1ed1ng x\u00fac x\u00edch. Khi m\u1eafc b\u1ec7nh ti\u00eau ch\u1ea3y, ph\u00e2n \u1edf d\u1ea1ng l\u1ecfng v\u00e0 kh\u00f4ng c\u00f3 h\u00ecnh d\u1ea1ng c\u1ed1 \u0111\u1ecbnh, v\u00e0 \u0111i\u1ec1u n\u00e0y ho\u00e0n to\u00e0n kh\u00f4ng b\u00ecnh th\u01b0\u1eddng. N\u1ebfu m\u00e8o v\u1eabn kh\u1ecfe m\u1ea1nh, b\u1ea1n c\u00f3 th\u1ec3 ch\u1edd 24 gi\u1edd \u0111\u1ec3 xem m\u00e8o c\u00f3 \u0103n g\u00ec kh\u00f4ng t\u1ed1t cho \u0111\u01b0\u1eddng ru\u1ed9t hay kh\u00f4ng. Tuy nhi\u00ean, n\u1ebfu ch\u00fang n\u00f4n m\u1eeda, kh\u00f4ng \u0103n u\u1ed1ng, l\u1edd \u0111\u1edd, ho\u1eb7c h\u00f4n m\u00ea, hay ph\u00e2n c\u00f3 m\u00e1u ho\u1eb7c d\u1ecbch nh\u1ea7y (ch\u1ea5t gi\u1ed1ng nh\u01b0 \u0111\u00f4ng s\u01b0\u01a1ng), khi \u0111\u00f3 b\u1ea1n c\u1ea7n \u0111\u01b0a m\u00e8o \u0111i kh\u00e1m b\u00e1c s\u0129. H\u00f4n m\u00ea, ho\u1eb7c thi\u1ebfu n\u0103ng l\u01b0\u1ee3ng l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a s\u1ed1t, kh\u00f3 th\u1edf, ho\u1eb7c \u0111au \u0111\u1edbn. \u0110i\u1ec1u n\u00e0y kh\u00e1c v\u1edbi khi m\u00e8o ng\u1ee7 nhi\u1ec1u h\u01a1n, v\u00ec khi ch\u00fang th\u1ee9c nh\u01b0ng kh\u00f4ng c\u00f3 s\u1ee9c l\u1ef1c \u0111\u1ec3 t\u01b0\u01a1ng t\u00e1c ho\u1eb7c tham gia ho\u1ea1t \u0111\u1ed9ng th\u01b0\u1eddng ng\u00e0y. N\u1ebfu m\u00e8o c\u00f3 hi\u1ec7n t\u01b0\u1ee3ng h\u00f4n m\u00ea v\u00e0 th\u1edf nhanh, b\u1ea1n c\u1ea7n \u0111\u01b0a ch\u00fang \u0111i kh\u00e1m ngay. Ghi ch\u00fa h\u00e0nh vi c\u1ee7a m\u00e8o. N\u1ebfu m\u00e8o r\u01a1i v\u00e0o t\u00ecnh tr\u1ea1ng m\u1ec7t m\u1ecfi kh\u00f4ng b\u00ecnh th\u01b0\u1eddng v\u00e0 kh\u00f4ng quan t\u00e2m \u0111\u1ebfn ho\u1ea1t \u0111\u1ed9ng th\u01b0\u1eddng ng\u00e0y, th\u00ec \u0111\u00e2y c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u cho th\u1ea5y ch\u00fang suy dinh d\u01b0\u1ee1ng ho\u1eb7c \u0111au \u1ed1m. N\u1ebfu m\u00e8o th\u1edf nhanh v\u00e0 n\u00f4ng ho\u1eb7c m\u1edf mi\u1ec7ng, v\u00e0 kh\u00f4ng t\u1ef1 r\u00e1ng s\u1ee9c, th\u00ec b\u1ea1n c\u1ea7n \u0111\u01b0a ch\u00fang \u0111\u1ebfn b\u00e1c s\u0129 th\u00fa y. B\u1ea1n c\u0169ng c\u1ea7n ch\u00fa \u00fd vi\u1ec7c m\u00e8o kh\u00f3 th\u1edf \u1edf m\u1ee9c \u0111\u1ed9 n\u00e0o. N\u1ebfu c\u01a1 b\u1ee5ng ph\u1ed3ng l\u00ean \u0111\u1ec3 c\u1ed1 g\u1eafng th\u1edf, b\u1ea1n c\u1ea7n \u0111\u01b0a m\u00e8o \u0111i kh\u00e1m. \u0110\u00f4i khi, vi\u1ec7c k\u00eau r\u1eeb r\u1eeb c\u00f3 th\u1ec3 g\u00e2y nh\u1ea7m l\u1eabn khi x\u00e1c \u0111\u1ecbnh t\u1ed1c \u0111\u1ed9 h\u00f4 h\u1ea5p (l\u00e0m cho t\u1ed1c \u0111\u1ed9 nhanh h\u01a1n), v\u00ec v\u1eady b\u1ea1n n\u00ean \u0111\u1ebfm s\u1ed1 nh\u1ecbp th\u1edf khi m\u00e8o kh\u00f4ng k\u00eau r\u1eeb r\u1eeb ho\u1eb7c \u0111ang ng\u1ee7. T\u1ed1c \u0111\u1ed9 h\u00f4 h\u1ea5p b\u00ecnh th\u01b0\u1eddng \u1edf m\u00e8o l\u00e0 20-30 nh\u1ecbp/ph\u00fat, v\u00e0 th\u1ea5p h\u01a1n khi ch\u00fang th\u01b0 gi\u00e3n. T\u1ea5t c\u1ea3 d\u1ea5u hi\u1ec7u n\u00e0y \u0111\u1ec1u c\u00f3 th\u1ec3 l\u00e0 tri\u1ec7u ch\u1ee9ng r\u1ed1i lo\u1ea1n th\u1ea7n kinh ho\u1eb7c vi\u00eam tai. N\u1ebfu xu\u1ea5t hi\u1ec7n c\u00e1c tri\u1ec7u ch\u1ee9ng n\u00e0y, b\u1ea1n c\u1ea7n \u0111\u01b0a m\u00e8o \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 th\u00fa y ngay l\u1eadp t\u1ee9c. M\u00e8o l\u00e0 lo\u00e0i sinh v\u1eadt ho\u1ea1t \u0111\u1ed9ng nhanh nh\u1eb9n tr\u00ean \u0111\u00f4i ch\u00e2n linh ho\u1ea1t. N\u1ebfu \u0111\u1eb7c \u0111i\u1ec3m n\u00e0y thay \u0111\u1ed5i v\u00e0 ch\u00fang tr\u1edf n\u00ean v\u1ee5ng v\u1ec1, l\u00f3ng ng\u00f3ng, nghi\u00eang \u0111\u1ea7u v\u1ec1 m\u1ed9t b\u00ean, th\u00ec \u0111\u00e2y ho\u00e0n to\u00e0n kh\u00f4ng b\u00ecnh th\u01b0\u1eddng. M\u00e8o c\u00f3 nguy c\u01a1 \u0111\u1ed9t qu\u1ef5, huy\u1ebft \u00e1p cao, ho\u1eb7c th\u1eadm ch\u00ed l\u00e0 u n\u00e3o, v\u00ec v\u1eady \u0111\u01b0a ch\u00fang \u0111i kh\u00e1m l\u00e0 \u0111i\u1ec1u n\u00ean l\u00e0m . H\u1ea7u h\u1ebft c\u1ee5c u v\u00e0 nh\u1ecdt \u0111\u1ec1u l\u00e0nh t\u00ednh, nh\u01b0ng n\u1ebfu c\u00f3 hi\u1ec7n t\u01b0\u1ee3ng r\u1ec9 n\u01b0\u1edbc ho\u1eb7c m\u1ec1m th\u00ec c\u1ea7n ph\u1ea3i ki\u1ec3m tra. Ngo\u00e0i ra, b\u1ea1n c\u1ea7n ch\u00fa \u00fd m\u00f9i h\u00f4i xu\u1ea5t ph\u00e1t t\u1eeb v\u1ebft x\u01b0\u1edbc b\u1ecb nhi\u1ec5m tr\u00f9ng. Trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y c\u0169ng ph\u1ea3i \u0111i kh\u00e1m ngay. N\u1ebfu kh\u00f4ng nhi\u1ec5m tr\u00f9ng c\u00f3 th\u1ec3 g\u00e2y n\u00ean nhi\u1ec5m \u0111\u1ed9c m\u00e1u. Ki\u1ec3m tra m\u1eaft (v\u00e0 m\u0169i) xem c\u00f3 d\u1ecbch ti\u1ebft nhi\u1ec1u hay kh\u00f4ng. N\u1ebfu m\u1eaft m\u00e8o nh\u00ecn gi\u1ed1ng nh\u01b0 \u0111ang kh\u00f3c, c\u00f3 th\u1ec3 ch\u00fang b\u1ecb d\u1ecb \u1ee9ng ho\u1eb7c vi\u00eam xoang. N\u1ebfu ch\u1ea5t nh\u1ea7y \u0111i k\u00e8m v\u1edbi u\u1ed1ng n\u01b0\u1edbc/\u0111i ti\u1ec3u nhi\u1ec1u, h\u00f4n m\u00ea, v\u00e0 b\u1ed9 l\u00f4ng c\u00f3 m\u00e0u \u0111\u1ee5c th\u00ec b\u1ea1n c\u1ea7n \u0111\u01b0a m\u00e8o \u0111i kh\u00e1m b\u00e1c s\u0129 \u0111\u1ec3 ph\u00e1t hi\u1ec7n suy gi\u1ea3m ch\u1ee9c n\u0103ng th\u1eadn c\u00f3 th\u1ec3 x\u1ea3y ra. B\u1ea1n c\u0169ng n\u00ean ki\u1ec3m tra xem \u0111\u1ed3ng t\u1eed c\u1ee7a m\u00e8o c\u00f3 gi\u00e3n ra kh\u00f4ng. M\u1ed9t s\u1ed1 b\u1ec7nh l\u00e0m cho m\u1eaft m\u00e8o gi\u00e3n n\u1edf ra v\u00e0 duy tr\u00ec \u1edf tr\u1ea1ng th\u00e1i \u0111\u00f3. B\u1ea1n c\u1ea7n \u0111\u01b0a ch\u00fang \u0111i kh\u00e1m ngay l\u1eadp t\u1ee9c n\u1ebfu ph\u00e1t hi\u1ec7n th\u1ea5y \u0111\u1ed3ng t\u1eed gi\u00e3n to. C\u1ee5 th\u1ec3, b\u1ea1n c\u1ea7n quan s\u00e1t d\u1ea5u hi\u1ec7u n\u01b0\u1edbu r\u0103ng \u0111\u1ed5i m\u00e0u. N\u1ebfu th\u1ea5y n\u01b0\u1edbu, \u0111\u1eb7c bi\u1ec7t l\u00e0 n\u01b0\u1edbu \u0111en, chuy\u1ec3n sang m\u00e0u nh\u1ea1t, th\u00ec c\u00f3 th\u1ec3 m\u00e8o \u0111\u00e3 m\u1eafc b\u1ec7nh. Ngo\u00e0i ra b\u1ea1n c\u0169ng c\u1ea7n ng\u1eedi h\u01a1i th\u1edf c\u1ee7a ch\u00fang. N\u1ebfu c\u00f3 m\u00f9i l\u1ea1 kh\u00f4ng ph\u1ea3i do th\u1ee9c \u0103n, th\u00ec ch\u00fang c\u00f3 l\u1ebd \u0111ang g\u1eb7p v\u1ea5n \u0111\u1ec1.", "summary": "Nh\u1eadn bi\u1ebft n\u00f4n m\u1eeda. Quan s\u00e1t b\u1ec7nh ti\u00eau ch\u1ea3y. Quan s\u00e1t m\u1ee9c \u0111\u1ed9 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a m\u00e8o. Ph\u00e1t hi\u1ec7n v\u1ea5n \u0111\u1ec1 h\u00f4 h\u1ea5p. Ch\u00fa \u00fd hi\u1ec7n t\u01b0\u1ee3ng nghi\u00eang \u0111\u1ea7u, ch\u00f3ng m\u1eb7t, ho\u1eb7c m\u1ea5t ph\u01b0\u01a1ng h\u01b0\u1edbng. Ch\u1ea3i l\u00f4ng cho m\u00e8o th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 ki\u1ec3m tra kh\u1ed1i u. Quan s\u00e1t m\u1eaft m\u00e8o. Ki\u1ec3m tra mi\u1ec7ng m\u00e8o."}
{"source": "Anh \u1ea5y kh\u00f4ng c\u00f3 quy\u1ec1n quy\u1ebft \u0111\u1ecbnh khi n\u00e0o v\u00e0 li\u1ec7u b\u1ea1n c\u00f3 mu\u1ed1n n\u00f3i chuy\u1ec7n v\u1edbi anh \u1ea5y n\u1eefa hay kh\u00f4ng. T\u1ea5t nhi\u00ean b\u1ea1n c\u1ea7n ph\u1ea3i t\u00f4n tr\u1ecdng ranh gi\u1edbi v\u00e0 y\u00eau c\u1ea7u c\u1ee7a anh \u1ea5y, nh\u01b0ng n\u1ebfu kh\u00f4ng, b\u1ea1n s\u1ebd l\u00e0 ng\u01b0\u1eddi l\u1ef1a ch\u1ecdn th\u1eddi \u0111i\u1ec3m v\u00e0 c\u00e1ch th\u1ee9c \u0111\u1ec3 tr\u00f2 chuy\u1ec7n, cho d\u00f9 l\u00e0 th\u00f4ng qua \u0111i\u1ec7n tho\u1ea1i, tin nh\u1eafn, hay email. Ban \u0111\u1ea7u, \u0111\u00e2y c\u00f3 th\u1ec3 l\u00e0 \u0111i\u1ec1u kh\u00f3 kh\u0103n, nh\u01b0ng b\u1eb1ng s\u1ef1 luy\u1ec7n t\u1eadp, gi\u1eef kho\u1ea3ng c\u00e1ch s\u1ebd tr\u1edf n\u00ean d\u1ec5 d\u00e0ng h\u01a1n.  Quy\u1ec1n quy\u1ebft \u0111\u1ecbnh c\u1ee7a b\u1ea1n \u0111\u1ed1i v\u1edbi l\u1ea7n giao ti\u1ebfp \u0111\u1ea7u ti\u00ean s\u1ebd cho anh \u1ea5y bi\u1ebft r\u1eb1ng anh \u1ea5y kh\u00f4ng c\u00f2n quy\u1ec1n ti\u1ebfp c\u1eadn v\u00f4 h\u1ea1n \u0111\u1ebfn b\u1ea1n. B\u1ea1n n\u00ean ch\u1edd \u00edt nh\u1ea5t l\u00e0 m\u1ed9t th\u00e1ng sau khi chia tay \u0111\u1ec3 b\u1eaft \u0111\u1ea7u tr\u00f2 chuy\u1ec7n l\u1ea1i v\u1edbi anh \u1ea5y. V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n quen g\u1eedi tin nh\u1eafn trong ng\u00e0y \u0111\u1ec3 nh\u1eafc nh\u1edf v\u1ec1 bu\u1ed5i h\u1eb9n kh\u00e1m b\u1ec7nh m\u00e0 anh \u1ea5y ph\u1ea3i \u0111\u1ebfn, \u0111\u1eebng th\u1ef1c hi\u1ec7n n\u00f3. Anh \u1ea5y c\u1ea7n ph\u1ea3i d\u1ef1a v\u00e0o l\u1ecbch c\u00f4ng t\u00e1c c\u1ee7a m\u00ecnh, kh\u00f4ng ph\u1ea3i b\u1ea1n. Ho\u1eb7c, \u0111\u1eebng g\u1ecdi \u0111\u1ec3 b\u00e1o cho anh \u1ea5y bi\u1ebft r\u1eb1ng b\u1ed9 phim y\u00eau th\u00edch c\u1ee7a b\u1ea1n \u0111ang tr\u00ecnh chi\u1ebfu tr\u00ean TV. Thay v\u00e0o \u0111\u00f3, h\u00e3y l\u00e0m m\u1ed9t ch\u00fat b\u1ecfng ng\u00f4 v\u00e0 t\u1eadn h\u01b0\u1edfng ch\u01b0\u01a1ng tr\u00ecnh c\u1ee7a b\u1ea1n. Sau khi chia tay, \u0111\u00e3 \u0111\u1ebfn l\u00fac b\u1ea1n c\u1ea7n ph\u1ea3i t\u1ef1 \u0111\u1ed5i m\u1edbi b\u1ea3n th\u00e2n \u0111\u00f4i ch\u00fat. Kh\u00f4ng ph\u1ea3i l\u00e0 v\u00ec ng\u01b0\u1eddi y\u00eau c\u0169 c\u1ee7a b\u1ea1n ho\u1eb7c v\u00ec b\u1ea5t k\u1ef3 m\u1ed9t ng\u01b0\u1eddi n\u00e0o kh\u00e1c m\u00e0 l\u00e0 v\u00ec b\u1ea1n. B\u1ea1n x\u1ee9ng \u0111\u00e1ng nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 kh\u1edfi \u0111\u1ea7u m\u1edbi m\u1ebb. C\u00f3 l\u1ebd b\u1ea1n quan t\u00e2m \u0111\u1ebfn vi\u1ec7c tham gia c\u00e2u l\u1ea1c b\u1ed9 ho\u1eb7c theo \u0111u\u1ed5i s\u1edf th\u00edch n\u00e0o \u0111\u00f3 \u2013 b\u00e2y gi\u1edd ch\u00ednh l\u00e0 th\u1eddi \u0111i\u1ec3m ho\u00e0n h\u1ea3o nh\u1ea5t. B\u1ea5t k\u1ec3 \u0111i\u1ec1u g\u00ec b\u1ea1n ch\u1ecdn, b\u1ea1n n\u00ean cho ph\u00e9p b\u1ea3n th\u00e2n c\u00f3 quy\u1ec1n thay \u0111\u1ed5i \u0111\u1ec3 tr\u1edf n\u00ean t\u1ed1t h\u01a1n con ng\u01b0\u1eddi ng\u00e0y h\u00f4m qua c\u1ee7a b\u1ea1n, v\u00e0 th\u1ef1c hi\u1ec7n \u0111i\u1ec1u \u0111\u00f3 v\u00ec b\u1ea3n th\u00e2n m\u00ecnh ch\u1ee9 kh\u00f4ng ph\u1ea3i cho ng\u01b0\u1eddi n\u00e0o kh\u00e1c. B\u1ea1n trai c\u0169 c\u1ee7a b\u1ea1n s\u1ebd nh\u1eadn th\u1ea5y s\u1ef1 thay \u0111\u1ed5i t\u00edch c\u1ef1c \u1edf b\u1ea1n v\u00e0 nh\u1eadn th\u1ee9c r\u00f5 r\u1eb1ng b\u1ea1n \u0111ang ti\u1ebfn b\u01b0\u1edbc v\u00e0 ph\u00e1t tri\u1ec3n m\u00e0 kh\u00f4ng c\u1ea7n c\u00f3 anh \u1ea5y. Hy v\u1ecdng anh \u1ea5y s\u1ebd m\u1eebng cho b\u1ea1n v\u00e0 h\u1ed1i ti\u1ebfc v\u00ec anh \u1ea5y kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a n\u00f3. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 c\u1ea3 hai c\u1ea7n ph\u1ea3i hi\u1ec3u r\u00f5 b\u1ea3n ch\u1ea5t m\u1ed1i quan h\u1ec7 n\u00e0y. Hai b\u1ea1n c\u00f3 c\u00f2n b\u00ean nhau hay kh\u00f4ng. C\u00f3 th\u1ec3 s\u1ebd kh\u00e1 kh\u00f3 kh\u0103n \u0111\u1ec3 gi\u1eef l\u1eddi, nh\u01b0ng b\u1ea1n c\u1ea7n ph\u1ea3i cho anh \u1ea5y bi\u1ebft r\u1eb1ng c\u1ea3 hai v\u1eabn c\u00f2n quen nhau hay \u0111\u00e3 k\u1ebft th\u00fac. Kh\u00f4ng c\u00f3 l\u1ef1a ch\u1ecdn \u201cl\u00fac c\u00f3 l\u00fac kh\u00f4ng\u201d v\u00e0 b\u1ea1n s\u1ebd kh\u00f4ng ch\u1edd \u0111\u1ee3i anh \u1ea5y quay v\u1ec1 khi anh \u1ea5y mu\u1ed1n.  V\u1ea5n \u0111\u1ec1 \u1edf \u0111\u00e2y ch\u00ednh l\u00e0 kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t \u0111\u1ed1i v\u1edbi b\u1ea3n th\u00e2n v\u00e0 v\u1edbi s\u1ee9c kh\u1ecfe t\u00ecnh c\u1ea3m c\u1ee7a b\u1ea1n. B\u1ea1n c\u00f3 th\u1ec3 n\u00f3i v\u1edbi anh \u1ea5y r\u1eb1ng \u201cB\u00e2y gi\u1edd ch\u00fang ta \u0111\u00e3 chia tay, ch\u00fang ta c\u1ea7n ph\u1ea3i x\u00e1c \u0111\u1ecbnh b\u1ea3n ch\u1ea5t m\u1ed1i quan h\u1ec7 c\u1ee7a ch\u00fang ta v\u00e0 c\u00e1ch ch\u00fang ta s\u1ebd t\u01b0\u01a1ng t\u00e1c v\u1edbi nhau, n\u1ebfu c\u00f3. Ch\u00fang ta kh\u00f4ng \u0111\u01b0\u1ee3c m\u01a1 h\u1ed3 v\u00e0 em c\u1ea7n s\u1ef1 r\u00f5 r\u00e0ng\u201d.", "summary": "Gi\u1eef kho\u1ea3ng c\u00e1ch. Tr\u00e2n tr\u1ecdng s\u1ef1 thay \u0111\u1ed5i t\u00edch c\u1ef1c. \u0110\u1ecbnh ngh\u0129a v\u1ec1 m\u1ed1i quan h\u1ec7 c\u1ee7a b\u1ea1n."}
{"source": "B\u1ea1n c\u1ea7n ph\u1ea3i g\u1eedi th\u01b0 gi\u1edbi thi\u1ec7u \u0111\u1ebfn ph\u00f2ng tuy\u1ec3n sinh c\u1ee7a tr\u01b0\u1eddng \u0111\u1ea1i h\u1ecdc. Th\u00f4ng th\u01b0\u1eddng, n\u1ebfu b\u1ea1n l\u00e0 sinh vi\u00ean, b\u1ea1n ph\u1ea3i cung c\u1ea5p cho gi\u00e1o vi\u00ean phong th\u01b0 c\u00f3 k\u00e8m theo \u0111\u1ecba ch\u1ec9 khi nh\u1edd h\u1ecd vi\u1ebft th\u01b0 gi\u1edbi thi\u1ec7u, v\u00ec v\u1eady, b\u1ea1n n\u00ean nh\u1edb b\u1ea3o \u0111\u1ea3m r\u1eb1ng b\u1ea1n bi\u1ebft r\u00f5 \u0111\u1ecba ch\u1ec9 ch\u00ednh x\u00e1c.  \u0110\u1ed1i v\u1edbi sinh vi\u00ean, \u0111\u1ecba ch\u1ec9 s\u1ebd \u0111\u01b0\u1ee3c n\u00eau r\u00f5 trong ph\u1ea7n h\u01b0\u1edbng d\u1eabn n\u1ed9p \u0111\u01a1n. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u00ecm \u0111\u1ecba ch\u1ec9 c\u1ee7a ph\u00f2ng tuy\u1ec3n sinh tr\u1ef1c tuy\u1ebfn. Tuy nhi\u00ean, b\u1ea1n n\u00ean g\u1ecdi \u0111i\u1ec7n tho\u1ea1i cho h\u1ecd \u0111\u1ec3 ki\u1ec3m tra xem li\u1ec7u \u0111\u00e2y c\u00f3 ph\u1ea3i l\u00e0 n\u01a1i ph\u00f9 h\u1ee3p \u0111\u1ec3 n\u1ed9p \u0111\u01a1n xin x\u00e9t tuy\u1ec3n. \u0110\u1ed1i v\u1edbi gi\u00e1o vi\u00ean, sinh vi\u00ean c\u1ee7a b\u1ea1n ph\u1ea3i cung c\u1ea5p cho b\u1ea1n th\u00f4ng tin n\u00e0y. N\u1ebfu kh\u00f4ng, b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm ki\u1ebfm tr\u1ef1c tuy\u1ebfn v\u00e0 g\u1ecdi \u0111i\u1ec7n cho ph\u00f2ng tuy\u1ec3n sinh. B\u1ea1n n\u00ean in \u0111\u1ecba ch\u1ec9 c\u1ee7a v\u0103n ph\u00f2ng tuy\u1ec3n sinh ngay gi\u1eefa phong th\u01b0. C\u1ea7n nh\u1edb in m\u1ed9t c\u00e1ch r\u00f5 r\u00e0ng \u0111\u1ec3 l\u00e1 th\u01b0 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c g\u1eedi \u0111\u1ebfn \u0111\u00fang n\u01a1i. N\u1ebfu ch\u1eef vi\u1ebft c\u1ee7a b\u1ea1n kh\u00e1 c\u1ea9u th\u1ea3, b\u1ea1n n\u00ean \u0111\u1ebfn ti\u1ec7m in \u1ea5n \u0111\u1ec3 \u0111\u00e1nh ra \u0111\u1ecba ch\u1ec9 v\u00e0 in n\u00f3 v\u00e0o phong th\u01b0.  D\u00f2ng \u0111\u1ea7u ti\u00ean c\u1ee7a \u0111\u1ecba ch\u1ec9 c\u1ea7n ph\u1ea3i bao g\u1ed3m \"Ph\u00f2ng Tuy\u1ec3n sinh\" ho\u1eb7c \"H\u1ed9i \u0111\u1ed3ng Tuy\u1ec3n sinh\". D\u00f2ng th\u1ee9 hai s\u1ebd l\u00e0 t\u00ean tr\u01b0\u1eddng \u0111\u1ea1i h\u1ecdc m\u00e0 b\u1ea1n mu\u1ed1n g\u1eedi th\u01b0, v\u00ed d\u1ee5 nh\u01b0 \"Tr\u01b0\u1eddng \u0110\u1ea1i h\u1ecdc H\u00e0 N\u1ed9i\". D\u00f2ng th\u1ee9 ba s\u1ebd d\u00e0nh cho \u0111\u1ecba ch\u1ec9 ph\u00f2ng tuy\u1ec3n sinh. V\u00ed d\u1ee5 \"123 Nguy\u1ec5n Tr\u00e3i\". D\u00f2ng cu\u1ed1i c\u00f9ng bao g\u1ed3m ph\u01b0\u1eddng/x\u00e3/huy\u1ec7n/qu\u1eadn, th\u00e0nh ph\u1ed1, v\u00e0 m\u00e3 b\u01b0u ch\u00ednh (n\u1ebfu c\u00f3). V\u00ed d\u1ee5 \"Qu\u1eadn Thanh Xu\u00e2n, H\u00e0 N\u1ed9i\". B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng m\u00e1y vi t\u00ednh ho\u1eb7c m\u00e1y \u0111\u00e1nh ch\u1eef \u0111\u1ec3 in \u0111\u1ecba ch\u1ec9 cho phong th\u01b0. N\u1ebfu ch\u1eef vi\u1ebft tay c\u1ee7a b\u1ea1n kh\u00e1 c\u1ea9u th\u1ea3 th\u00ec \u0111\u00e2y s\u1ebd l\u00e0 bi\u1ec7n ph\u00e1p kh\u00e1 t\u1ed1t. \u0110\u00e2y s\u1ebd l\u00e0 \u0111\u1ecba ch\u1ec9 c\u1ee7a ng\u01b0\u1eddi vi\u1ebft th\u01b0. N\u1ebfu b\u1ea1n ph\u1ea3i cung c\u1ea5p phong b\u00ec c\u00f3 in s\u1eb5n \u0111\u1ecba ch\u1ec9 cho th\u1ea7y c\u00f4, b\u1ea1n c\u1ea7n ph\u1ea3i h\u1ecfi \u0111\u1ecba ch\u1ec9 c\u00e1 nh\u00e2n c\u1ee7a h\u1ecd. Tuy nhi\u00ean, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng \u0111\u1ecba ch\u1ec9 tr\u01b0\u1eddng m\u00e0 b\u1ea1n \u0111ang h\u1ecdc. N\u1ebfu b\u1ea1n vi\u1ebft \u0111\u01a1n xin x\u00e9t tuy\u1ec3n cho sinh vi\u00ean c\u1ee7a m\u00ecnh, b\u1ea1n ch\u1ec9 c\u1ea7n ghi \u0111\u1ecba ch\u1ec9 nh\u00e0 ri\u00eang c\u1ee7a b\u1ea1n.  D\u00f2ng \u0111\u1ea7u ti\u00ean s\u1ebd l\u00e0 t\u00ean b\u1ea1n, ho\u1eb7c t\u00ean gi\u00e1o vi\u00ean. V\u00ed d\u1ee5 \"Tr\u1ea7n Ng\u1ecdc Ch\u00e2u\". D\u00f2ng th\u1ee9 hai s\u1ebd bao g\u1ed3m \u0111\u1ecba ch\u1ec9 c\u1ee7a b\u1ea1n, ho\u1eb7c c\u1ee7a gi\u00e1o vi\u00ean. V\u00ed d\u1ee5 \"262 H\u1ed3ng H\u00e0\". D\u00f2ng cu\u1ed1i c\u00f9ng s\u1ebd l\u00e0 t\u00ean ph\u01b0\u1eddng/x\u00e3/huy\u1ec7n/qu\u1eadn, th\u00e0nh ph\u1ed1, v\u00e0 m\u00e3 b\u01b0u ch\u00ednh (n\u1ebfu c\u00f3). V\u00ed d\u1ee5 \"Ph\u01b0\u1eddng Ph\u00fac X\u00e1, Qu\u1eadn Ba \u0110\u00ecnh, H\u00e0 N\u1ed9i\". \u0110\u1ec3 c\u00f3 th\u1ec3 b\u1ea3o \u0111\u1ea3m r\u1eb1ng l\u00e1 th\u01b0 c\u1ee7a b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c g\u1eedi \u0111\u1ebfn \u0111\u1ecba ch\u1ec9 ch\u00ednh x\u00e1c, b\u1ea1n n\u00ean th\u00eam th\u00f4ng tin chi ti\u1ebft v\u1ec1 m\u1ee5c \u0111\u00edch c\u1ee7a l\u00e1 th\u01b0 gi\u1edbi thi\u1ec7u n\u00e0y t\u1ea1i g\u00f3c d\u01b0\u1edbi b\u00ean tay tr\u00e1i phong b\u00ec. Ngo\u00e0i \u0111\u01a1n xin x\u00e9t tuy\u1ec3n, ph\u00f2ng tuy\u1ec3n sinh c\u0169ng th\u01b0\u1eddng nh\u1eadn nhi\u1ec1u lo\u1ea1i th\u01b0 kh\u00e1c nh\u01b0 th\u01b0 li\u00ean quan \u0111\u1ebfn h\u1ecdc b\u1ed5ng, v\u00ec v\u1eady, h\u1ecd s\u1ebd c\u00f3 nhi\u1ec1u b\u1ed9 ph\u1eadn ri\u00eang.  T\u1ea1i g\u00f3c d\u01b0\u1edbi b\u00ean tr\u00e1i phong th\u01b0, b\u1ea1n n\u00ean vi\u1ebft c\u1ee5m t\u1eeb \"V\u1ec1 vi\u1ec7c\" k\u00e8m theo d\u1ea5u hai ch\u1ea5m. V\u00e0 th\u00eam th\u00f4ng tin chi ti\u1ebft v\u1ec1 m\u1ee5c \u0111\u00edch c\u1ee7a l\u00e1 th\u01b0. B\u1ea1n c\u00f3 th\u1ec3 vi\u1ebft \"Th\u01b0 gi\u1edbi thi\u1ec7u cho Nguy\u1ec5n V\u0103n Nam, xin x\u00e9t tuy\u1ec3n \u0111\u1ee3t I\". N\u1ebfu b\u1ea1n \u0111ang n\u1ed9p \u0111\u01a1n xin x\u00e9t tuy\u1ec3n s\u1edbm, b\u1ea1n n\u00ean k\u00e8m th\u00eam th\u00f4ng tin n\u00e0y. M\u1ecdi l\u00e1 th\u01b0 \u0111\u1ec1u c\u1ea7n ph\u1ea3i c\u00f3 m\u1ed9t kho\u1ea3n b\u01b0u ph\u00ed ph\u00f9 h\u1ee3p \u0111\u1ec3 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c g\u1eedi \u0111i. B\u1ea1n c\u00f3 th\u1ec3 mua tem th\u01b0 t\u1ea1i b\u01b0u \u0111i\u1ec7n ho\u1eb7c c\u1eeda h\u00e0ng v\u0103n ph\u00f2ng ph\u1ea9m. B\u1ea1n ph\u1ea3i d\u00e1n tem t\u1ea1i g\u00f3c tr\u00ean b\u00ean tay ph\u1ea3i phong b\u00ec. N\u1ebfu phong th\u01b0 c\u1ee7a b\u1ea1n c\u00f3 ch\u1ee9a m\u1ed9t v\u00e0i gi\u1ea5y t\u1edd kh\u00e1c ngo\u00e0i l\u00e1 th\u01b0, b\u1ea1n ph\u1ea3i d\u00e1n hai tem th\u01b0. N\u1ebfu b\u1ea1n kh\u00f4ng bi\u1ebft ch\u1eafc v\u1ec1 c\u01b0\u1edbc ph\u00ed, b\u1ea1n n\u00ean tham kh\u1ea3o th\u00eam t\u1ea1i b\u01b0u \u0111i\u1ec7n. B\u1ea1n s\u1ebd mu\u1ed1n l\u00e1 th\u01b0 c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c g\u1eedi \u0111i m\u1ed9t c\u00e1ch th\u00e0nh c\u00f4ng.", "summary": "T\u00ecm \u0111\u1ecba ch\u1ec9 g\u1eedi th\u01b0. In \u0111\u1ecba ch\u1ec9 r\u00f5 r\u00e0ng tr\u00ean phong th\u01b0. Vi\u1ebft \u0111\u1ecba ch\u1ec9 ng\u01b0\u1eddi g\u1eedi t\u1ea1i g\u00f3c ph\u00eda tr\u00ean b\u00ean tay tr\u00e1i. Th\u00eam th\u00f4ng tin chi ti\u1ebft tr\u00ean phong th\u01b0. Nh\u1edb d\u00e1n tem th\u01b0."}
{"source": "H\u01a1i \u1ea5m t\u1eeb mi\u1ebfng g\u1ea1c s\u1ebd gi\u00fap xoa d\u1ecbu nh\u0169 hoa. S\u1eed d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y ngay sau khi cho con b\u00fa s\u1ebd kh\u00f4ng ch\u1ec9 gi\u00fap xoa d\u1ecbu c\u01a1n \u0111au m\u00e0 c\u00f2n gi\u00fap l\u00e0m s\u1ea1ch nh\u0169 hoa.  Kh\u00f4ng n\u00ean thay th\u1ebf g\u1ea1c \u1ea5m b\u1eb1ng c\u00e1c bi\u1ec7n ph\u00e1p t\u1ea1o nhi\u1ec7t kh\u00e1c ch\u1eb3ng h\u1ea1n nh\u01b0 m\u00e1y s\u1ea5y t\u00f3c ho\u1eb7c m\u00e1y s\u01b0\u1edfi. Nh\u1eefng bi\u1ec7n ph\u00e1p n\u00e0y \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 s\u1ebd g\u00e2y t\u1ed5n h\u1ea1i cho da.  Nh\u0169 hoa \u0111au nh\u1ee9c l\u00e0 l\u00fd do ph\u1ed5 bi\u1ebfn nh\u1ea5t khi\u1ebfn ph\u1ee5 n\u1eef ng\u1eebng cho con b\u00fa, v\u00ec v\u1eady, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea1n c\u1ea7n ph\u1ea3i ch\u0103m s\u00f3c nh\u0169 hoa c\u1ee7a m\u00ecnh \u0111\u1ec3 xoa d\u1ecbu c\u01a1n \u0111au. D\u01b0\u1ee1ng ch\u1ea5t t\u1ef1 nhi\u00ean c\u00f3 trong s\u1eefa m\u1eb9 s\u1ebd gi\u00fap b\u1ea1n xoa d\u1ecbu t\u00ecnh tr\u1ea1ng \u0111au nh\u1ee9c li\u00ean quan \u0111\u1ebfn qu\u00e1 tr\u00ecnh cho con b\u00fa. S\u1eefa m\u1eb9 c\u0169ng c\u00f3 \u0111\u1eb7c t\u00ednh kh\u00e1ng khu\u1ea9n, v\u00ec v\u1eady, ph\u01b0\u01a1ng ph\u00e1p n\u00e0y c\u0169ng s\u1ebd gi\u00fap b\u1ea1n ng\u0103n ng\u1eeba vi\u00eam nhi\u1ec5m. \u0110\u1ec3 kh\u00f4 nh\u0169 hoa t\u1ef1 nhi\u00ean sau khi ch\u00e0 x\u00e1t s\u1eefa m\u1eb9 \u0111\u1ec3 da c\u00f3 th\u1eddi gian h\u1ea5p th\u1ee5 c\u00e0ng nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00e0ng t\u1ed1t. \u0110\u1ec3 b\u1ea3o v\u1ec7 da v\u00e0 ng\u0103n ng\u1eeba \u0111au nh\u1ee9c gi\u1eefa nh\u1eefng l\u1ea7n cho con b\u00fa, b\u1ea1n c\u00f3 th\u1ec3 thoa kem lanolin v\u00e0o nh\u0169 hoa. Bi\u1ec7n ph\u00e1p n\u00e0y s\u1ebd gi\u00fap d\u01b0\u1ee1ng \u1ea9m cho da v\u00e0 xoa d\u1ecbu khu v\u1ef1c b\u1ecb \u0111au nh\u1ee9c. B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm mua lo\u1ea1i s\u1ea3n ph\u1ea9m n\u00e0y t\u1ea1i h\u1ea7u h\u1ebft c\u00e1c ti\u1ec7m thu\u1ed1c t\u00e2y v\u00e0 si\u00eau th\u1ecb.  Ngo\u00e0i ra, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 b\u00f4i m\u1ee1 kho\u00e1ng l\u00ean nh\u0169 hoa. N\u00f3 s\u1ebd gi\u00fap duy tr\u00ec \u0111\u1ed9 \u1ea9m v\u00e0 ng\u0103n ng\u1eeba khu v\u1ef1c n\u00e0y kh\u00f4ng b\u1ecb ma s\u00e1t v\u1edbi qu\u1ea7n \u00e1o m\u00e0 b\u1ea1n \u0111ang m\u1eb7c.  Cho d\u00f9 l\u00e0 b\u1ea1n s\u1eed d\u1ee5ng kem lanolin hay m\u1ee1 kho\u00e1ng, b\u1ea1n n\u00ean \u0111\u1ec3 y\u00ean n\u00f3 tr\u00ean da cho \u0111\u1ebfn khi b\u1ea1n c\u1ea7n ph\u1ea3i cho con b\u00fa \u0111\u1ec3 duy tr\u00ec s\u1ef1 b\u1ea3o v\u1ec7 cho nh\u0169 hoa. Tr\u01b0\u1edbc khi cho con b\u00fa, h\u00e3y r\u1eeda s\u1ea1ch nh\u0169 hoa v\u1edbi n\u01b0\u1edbc. N\u1ebfu nh\u0169 hoa c\u1ee7a b\u1ea1n b\u1ecb \u0111au nh\u1ee9c tr\u01b0\u1edbc qu\u00e1 tr\u00ecnh cho con b\u00fa, b\u1ea1n c\u00f3 th\u1ec3 \u00e1p m\u1ed9t t\u00fai \u0111\u00e1 vi\u00ean l\u00ean da \u0111\u1ec3 xoa d\u1ecbu c\u01a1n \u0111au.  Cho d\u00f9 l\u00e0 b\u1ea1n s\u1eed d\u1ee5ng t\u00fai \u0111\u00e1 \u0111\u01b0\u1ee3c b\u00e0y b\u00e1n s\u1eb5n trong si\u00eau th\u1ecb ho\u1eb7c t\u1ef1 chu\u1ea9n b\u1ecb t\u1ea1i nh\u00e0, b\u1ea1n n\u00ean nh\u1edb d\u00f9ng kh\u0103n b\u1ecdc quanh n\u00f3. \u00c1p \u0111\u00e1 tr\u1ef1c ti\u1ebfp l\u00ean da c\u00f3 th\u1ec3 g\u00e2y ph\u1ecfng l\u1ea1nh. Kh\u00f4ng n\u00ean \u0111\u1ec3 y\u00ean \u0111\u00e1 tr\u00ean da qu\u00e1 20 ph\u00fat. H\u00e0nh \u0111\u1ed9ng n\u00e0y c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n h\u1ea1i cho da. N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y qu\u00e1 \u0111au nh\u1ee9c, b\u1ea1n c\u00f3 th\u1ec3 u\u1ed1ng thu\u1ed1c gi\u1ea3m \u0111au. B\u1ea1n n\u00ean nh\u1edb b\u1ea3o \u0111\u1ea3m r\u1eb1ng b\u1ea1n k\u1ebft h\u1ee3p s\u1eed d\u1ee5ng thu\u1ed1c gi\u1ea3m \u0111au v\u1edbi c\u00e1c bi\u1ec7n ph\u00e1p kh\u00e1c \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 gi\u00fap nh\u0169 hoa ch\u1eefa l\u00e0nh, n\u1ebfu kh\u00f4ng, b\u1ea1n s\u1ebd ch\u1ec9 khi\u1ebfn cho c\u01a1n \u0111au tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n v\u00e0 kh\u00f4ng th\u1ec3 gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 m\u1ed9t c\u00e1ch tri\u1ec7t \u0111\u1ec3. Trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y, acetaminophen l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t nh\u1ea5t d\u00e0nh cho b\u1ea1n, tuy nhi\u00ean, thu\u1ed1c gi\u1ea3m \u0111au kh\u00e1ng vi\u00eam kh\u00f4ng ch\u1ee9a steroid (NSAID) c\u0169ng s\u1ebd \u0111em l\u1ea1i hi\u1ec7u qu\u1ea3. C\u1ea3 hay lo\u1ea1i n\u00e0y \u0111\u1ec1u c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c d\u00f9ng trong qu\u00e1 tr\u00ecnh cho con b\u00fa, nh\u01b0ng b\u1ea1n n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129 tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng b\u1ea5t k\u1ef3 m\u1ed9t lo\u1ea1i thu\u1ed1c n\u00e0o. N\u1ebfu b\u1ea1n g\u1eb7p ph\u1ea3i kh\u00e1 nhi\u1ec1u c\u01a1n \u0111au nh\u1ee9c khi cho con b\u00fa, \u0111i\u1ec1u ch\u1ec9nh t\u01b0 th\u1ebf c\u00f3 th\u1ec3 gi\u00fap \u00edch \u0111\u01b0\u1ee3c cho b\u1ea1n. B\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o h\u01b0\u1edbng d\u1eabn n\u00e0y \u0111\u1ec3 t\u00ecm hi\u1ec3u th\u00eam chi ti\u1ebft v\u1ec1 c\u00e1c t\u01b0 th\u1ebf cho con b\u00fa kh\u00e1c nhau. C\u01a1n \u0111au nh\u1ee9c k\u00e9o d\u00e0i v\u00e0 n\u1eb1m ngo\u00e0i kh\u1ea3 n\u0103ng ch\u1ecbu \u0111\u1ef1ng kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec1u b\u00ecnh th\u01b0\u1eddng, v\u00e0 c\u00f3 l\u1ebd b\u1ea1n \u0111ang g\u1eb7p ph\u1ea3i v\u1ea5n \u0111\u1ec1 t\u00ecm \u1ea9m kh\u00e1c. B\u1ea1n n\u00ean \u0111\u1ebfn b\u1ec7nh vi\u1ec7n \u0111\u1ec3 b\u00e1c s\u0129 kh\u00e1m xem c\u01a1n \u0111au c\u1ee7a b\u1ea1n c\u00f3 ph\u1ea3i l\u00e0 v\u00ec nguy\u00ean nh\u00e2n n\u00e0o kh\u00e1c, hay ch\u1ec9 l\u00e0 b\u1ea1n c\u1ea7n ph\u1ea3i \u0111i\u1ec1u ch\u1ec9nh t\u01b0 th\u1ebf cho con b\u00fa c\u1ee7a m\u00ecnh. Nh\u0169 hoa b\u1ecb n\u1ee9t n\u1ebb c\u00f3 th\u1ec3 s\u1ebd ph\u1ea3i c\u1ea7n \u0111\u1ebfn thu\u1ed1c kh\u00e1ng sinh b\u00f4i ngo\u00e0i da.", "summary": "Ch\u01b0\u1eddm g\u1ea1c \u1ea5m, \u1ea9m l\u00ean nh\u0169 hoa. Ch\u00e0 x\u00e1t m\u1ed9t v\u00e0i gi\u1ecdt s\u1eefa m\u1eb9 v\u00e0o nh\u0169 hoa. B\u00f4i kem lanolin v\u00e0o nh\u0169 hoa sau khi cho con b\u00fa. \u00c1p \u0111\u00e1 vi\u00ean v\u00e0o nh\u0169 hoa tr\u01b0\u1edbc khi cho con b\u00fa. U\u1ed1ng thu\u1ed1c gi\u1ea3m \u0111au kh\u00f4ng c\u1ea7n k\u00ea toa. \u0110i\u1ec1u ch\u1ec9nh t\u01b0 th\u1ebf. Tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129 n\u1ebfu c\u01a1n \u0111au kh\u00f4ng thuy\u00ean gi\u1ea3m."}
{"source": "Statusbrew l\u00e0 website (v\u00e0 \u1ee9ng d\u1ee5ng di \u0111\u1ed9ng) mi\u1ec5n ph\u00ed c\u00f3 th\u1ec3 c\u1eadp nh\u1eadt nh\u1eefng ng\u01b0\u1eddi h\u1ee7y theo d\u00f5i b\u1ea1n tr\u00ean Twitter. Statusbrew c\u00f3 th\u1ec3 theo d\u00f5i mi\u1ec5n ph\u00ed m\u1ed9t t\u00e0i kho\u1ea3n Twitter, nh\u01b0ng n\u1ebfu b\u1ea1n th\u00eam nhi\u1ec1u t\u00e0i kho\u1ea3n kh\u00e1c th\u00ec \u1ee9ng d\u1ee5ng s\u1ebd t\u00ednh ph\u00ed.      B\u1ea1n c\u1ea7n cung c\u1ea5p \u0111\u1ecba ch\u1ec9 email, t\u00ean v\u00e0 m\u1eadt kh\u1ea9u m\u1edbi \u0111\u1ec3 \u0111\u0103ng nh\u1eadp Statusbrew.   N\u1ebfu \u0111\u00e2y l\u00e0 l\u1ea7n \u0111\u1ea7u b\u1ea1n s\u1eed d\u1ee5ng Statusbrew th\u00ec s\u1ebd kh\u00f4ng c\u00f3 ng\u01b0\u1eddi h\u1ee7y theo d\u00f5i n\u00e0o hi\u1ec3n th\u1ecb t\u1ea1i \u0111\u00e2y. \u0110i\u1ec1u n\u00e0y l\u00e0 v\u00ec \u1ee9ng d\u1ee5ng ch\u1ec9 m\u1edbi b\u1eaft \u0111\u1ea7u theo d\u00f5i t\u00e0i kho\u1ea3n Twitter c\u1ee7a b\u1ea1n t\u1eeb b\u00e2y gi\u1edd.", "summary": "M\u1edf tr\u00ecnh duy\u1ec7t web. Truy c\u1eadp http://www.statusbrew.com. Nh\u1ea5p v\u00e0o Sign up. Nh\u1ea5p v\u00e0o Sign up with Twitter. Nh\u1eadp t\u00ean ng\u01b0\u1eddi d\u00f9ng v\u00e0 m\u1eadt kh\u1ea9u Twitter c\u1ee7a b\u1ea1n. Nh\u1ea5p v\u00e0o Authorize App. Nh\u1eadp th\u00f4ng tin c\u00e1 nh\u00e2n \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u. Nh\u1ea5p v\u00e0o li\u00ean k\u1ebft \u201cProceed\u201d (Ti\u1ebfp t\u1ee5c). Nh\u1ea5p v\u00e0o t\u00ean Twitter c\u1ee7a b\u1ea1n. Nh\u1ea5p v\u00e0o li\u00ean k\u1ebft \u201cNew Unfollowers\u201d."}
{"source": "Nh\u1eb9 nh\u00e0ng \u0111em c\u00e2y lan \u0111\u1ebfn ch\u1eadu m\u1edbi v\u00e0 \u0111\u1eb7t r\u1ec5 c\u00e2y v\u00e0o ch\u1eadu. \u0110\u1ea3m b\u1ea3o c\u00e2y lan ph\u1ea3i \u0111\u01b0\u1ee3c tr\u1ed3ng \u1edf \u0111\u1ed9 s\u00e2u t\u01b0\u01a1ng t\u1ef1 nh\u01b0 \u1edf ch\u1eadu c\u0169 sao cho g\u1ed1c l\u00e1 d\u01b0\u1edbi c\u00f9ng th\u1ea5p h\u01a1n mi\u1ec7ng ch\u1eadu kho\u1ea3ng 1,3 cm. N\u1ebfu c\u00e2y t\u1ee5t xu\u1ed1ng qu\u00e1 th\u1ea5p, b\u1ea1n h\u00e3y l\u1ea5y ra v\u00e0 r\u1ea3i th\u00eam m\u1ed9t l\u1edbp gi\u00e1 th\u1ec3 n\u1eefa v\u00e0o ch\u1eadu.  V\u1edbi lo\u00e0i lan c\u00f3 c\u1ee7 b\u1eb9, b\u1ea1n c\u1ea7n \u0111\u1eb7t c\u00e2y v\u00e0o ch\u1eadu sao cho c\u1ee7 b\u1eb9 n\u1eb1m c\u1ea1nh th\u00e0nh ch\u1eadu. V\u1edbi c\u00e2y lan ch\u1ec9 c\u00f3 m\u1ed9t c\u00e0nh ch\u00ednh, b\u1ea1n h\u00e3y \u0111\u1eb7t c\u00e2y lan v\u00e0o gi\u1eefa ch\u1eadu. R\u1eafc th\u00eam gi\u00e1 th\u1ec3 v\u00e0o ch\u1eadu v\u00e0 d\u00f9ng tay n\u00e9n nh\u1eb9 xung quanh r\u1ec5. R\u1eafc v\u1eeba \u0111\u1ee7 sao cho gi\u00e1 th\u1ec3 ch\u1ea1m \u0111\u1ebfn g\u1ed1c c\u00e2y lan.  Khi cho th\u00eam gi\u00e1 th\u1ec3 v\u00e0o ch\u1eadu v\u00e0 n\u00e9n nh\u1eb9 xung quanh r\u1ec5, b\u1ea1n n\u00ean nghi\u00eang ch\u1eadu qua l\u1ea1i \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o c\u00e2y kh\u00f4ng b\u1ecb lung lay. N\u1ebfu c\u00e2y lung lay, b\u1ea1n h\u00e3y n\u00e9n th\u00eam m\u1ed9t \u00edt gi\u00e1 th\u1ec3 n\u1eefa.  \u0110\u1ec3 gi\u00e1 th\u1ec3 l\u1eafng xu\u1ed1ng trong ch\u1eadu, b\u1ea1n c\u00f3 th\u1ec3 nh\u1ea5c ch\u1eadu l\u00ean v\u00e0 g\u00f5 nh\u1eb9 \u0111\u00e1y ch\u1eadu xu\u1ed1ng m\u1eb7t ph\u1eb3ng v\u00e0i l\u1ea7n. X\u1ecbt n\u01b0\u1edbc cho c\u00e2y lan trong 3 tu\u1ea7n, nh\u01b0ng ch\u1ec9 sau khi r\u1ec5 b\u1eaft \u0111\u1ea7u m\u1ecdc. Khi c\u00e2y lan \u0111\u00e3 b\u00e9n r\u1ec5 trong ch\u1eadu m\u1edbi, b\u1ea1n h\u00e3y t\u01b0\u1edbi th\u00eam n\u01b0\u1edbc v\u00e0o gi\u00e1 th\u1ec3 cho \u01b0\u1edbt \u0111\u1eabm. Trong v\u00e0i tu\u1ea7n ti\u1ebfp theo, c\u00f3 th\u1ec3 b\u1ea1n ph\u1ea3i t\u01b0\u1edbi th\u01b0\u1eddng xuy\u00ean h\u01a1n cho \u0111\u1ebfn khi gi\u00e1 th\u1ec3 h\u00fat n\u01b0\u1edbc v\u00e0 gi\u1eef \u1ea9m nhi\u1ec1u h\u01a1n.  Khi c\u00e2y lan \u0111\u00e3 th\u1ef1c s\u1ef1 b\u00e9n r\u1ec5, b\u1ea1n c\u00f3 th\u1ec3 t\u01b0\u1edbi cho c\u00e2y kho\u1ea3ng 2 tu\u1ea7n m\u1ed9t l\u1ea7n khi s\u1edd v\u00e0o th\u1ea5y gi\u00e1 th\u1ec3 kh\u00f4. Nh\u1edb b\u00f3n ph\u00e2n cho c\u00e2y m\u1ed7i tu\u1ea7n m\u1ed9t l\u1ea7n b\u1eb1ng dung d\u1ecbch ph\u00e2n b\u00f3n 20-20-20. C\u00e2y lan d\u1ec5 b\u1ecb n\u1eb7ng \u0111\u1ea7u n\u1ebfu c\u00f3 nhi\u1ec1u hoa n\u1edf c\u00f9ng l\u00fac. B\u1ea1n c\u00f3 th\u1ec3 bu\u1ed9c c\u00e2y v\u00e0o c\u1ecdc \u0111\u1ec3 ng\u0103n ng\u1eeba hoa g\u1ee5c xu\u1ed1ng.  C\u1eafm m\u1ed9t c\u1ecdc tre nh\u1ecf v\u00e0o gi\u1eefa ch\u1eadu c\u00e2y. D\u00f9ng d\u00e2y m\u1ec1m bu\u1ed9c nh\u1eb9 c\u00e0nh ch\u00ednh c\u1ee7a c\u00e2y v\u00e0o c\u1ecdc. Bu\u1ed9c \u1edf gi\u1eefa c\u00e2y v\u00e0 g\u1ea7n ng\u1ecdn c\u00e2y. \u0110\u1ec3 gi\u1ea3m stress cho c\u00e2y khi thay ch\u1eadu, b\u1ea1n h\u00e3y d\u1eddi c\u00e2y \u0111\u1ebfn khu v\u1ef1c ch\u1ec9 c\u00f3 \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi \u0111\u01b0\u1ee3c l\u1ecdc qua c\u00e1c v\u1eadt che ch\u1eafn. Tr\u00e1nh n\u01a1i c\u00f3 \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi tr\u1ef1c ti\u1ebfp trong kho\u1ea3ng m\u1ed9t tu\u1ea7n. \u0110\u1ec3 cung c\u1ea5p th\u00eam \u0111\u1ed9 \u1ea5m cho c\u00e2y, b\u1ea1n c\u00f3 th\u1ec3 x\u1ecbt n\u01b0\u1edbc l\u00ean c\u00e0nh c\u00e2y, l\u00e1 c\u00e2y v\u00e0 r\u1ec5 c\u00e2y m\u1ed7i ng\u00e0y hai l\u1ea7n trong m\u1ed9t tu\u1ea7n.  B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 ph\u1ee7 m\u1ed9t l\u1edbp x\u1ed1p l\u00ean c\u00e2y lan \u0111\u1ec3 gi\u1eef \u1ea9m th\u00eam cho c\u00e2y. Sau m\u1ed9t tu\u1ea7n, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u01b0a c\u00e2y v\u1ec1 v\u1ecb tr\u00ed c\u0169. C\u00e2y lan th\u00edch \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi to\u00e0n ph\u1ea7n nh\u01b0ng kh\u00f4ng tr\u1ef1c ti\u1ebfp. \u00c1nh s\u00e1ng chi\u1ebfu qua r\u00e8m c\u1eeda ho\u1eb7c m\u00e0n che l\u00e0 l\u00fd t\u01b0\u1edfng nh\u1ea5t.", "summary": "\u0110\u1eb7t c\u00e2y lan v\u00e0o ch\u1eadu m\u1edbi. Th\u00eam gi\u00e1 th\u1ec3 m\u1edbi v\u00e0o ch\u1eadu. T\u01b0\u1edbi c\u00e2y. C\u1eafm c\u1ecdc b\u1ea3o v\u1ec7 c\u00e2y. Cung c\u1ea5p \u0111\u1ed9 \u1ea9m v\u00e0 b\u00f3ng m\u00e1t cho c\u00e2y trong m\u1ed9t tu\u1ea7n."}
{"source": "N\u1ebfu m\u00e8o c\u01b0ng \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n m\u1eafc b\u1ec7nh y\u00eau c\u1ea7u \u0111i\u1ec1u tr\u1ecb, thu\u1ed1c \u0111\u1eb7c bi\u1ec7t ho\u1eb7c bi\u1ec7n ph\u00e1p can thi\u1ec7p kh\u00e1c, th\u00ec b\u1ea1n c\u1ea7n ph\u1ea3i tu\u00e2n theo ch\u1ec9 d\u1eabn c\u1ee7a b\u00e1c s\u0129 th\u00fa y. N\u1ebfu t\u00ecnh tr\u1ea1ng m\u00f9 l\u00f2a \u1edf m\u00e8o c\u00f3 li\u00ean quan \u0111\u1ebfn c\u0103n b\u1ec7nh c\u1ee5 th\u1ec3, th\u00ec ch\u00fang s\u1ebd kh\u00f4ng th\u1ec3 ph\u1ee5c h\u1ed3i cho \u0111\u1ebfn khi \u0111\u01b0\u1ee3c ch\u1eefa tr\u1ecb t\u1eadn g\u1ed1c. Li\u00ean l\u1ea1c v\u1edbi b\u00e1c s\u0129 th\u00fa y ngay l\u1eadp t\u1ee9c ngay khi t\u00ecnh tr\u1ea1ng c\u1ee7a m\u00e8o tr\u1edf n\u00ean nghi\u00eam tr\u1ecdng h\u01a1n ho\u1eb7c kh\u00f4ng c\u1ea3i thi\u1ec7n m\u1eb7c d\u00f9 \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1eefa tr\u1ecb. B\u1ea1n c\u1ea7n nh\u1eadn th\u1ee9c r\u1eb1ng m\u1ed9t s\u1ed1 d\u1ea1ng m\u00f9 l\u00f2a kh\u00f4ng th\u1ec3 ch\u1eefa kh\u1ecfi cho d\u00f9 \u0111\u01b0\u1ee3c can thi\u1ec7p y t\u1ebf. M\u00e8o c\u00f3 th\u1ec3 b\u1ecb m\u00f9 su\u1ed1t \u0111\u1eddi, nh\u01b0ng ch\u00fang v\u1eabn c\u00f3 th\u1ec3 s\u1ed1ng m\u1ed9t cu\u1ed9c s\u1ed1ng vui v\u1ebb. Ch\u00fang v\u1eabn r\u1ea5t b\u00ecnh th\u01b0\u1eddng. Ngay c\u1ea3 khi b\u1ecb m\u00f9, m\u00e8o c\u01b0ng v\u1eabn mu\u1ed1n l\u00e0m nh\u1eefng \u0111i\u1ec1u m\u00e0 m\u1ed9t con m\u00e8o b\u00ecnh th\u01b0\u1eddng th\u00edch l\u00e0m, v\u00ed d\u1ee5 nh\u01b0 ho\u1ea1t \u0111\u1ed9ng leo tr\u00e8o. Khi mua \u0111\u1ed3 ch\u01a1i, b\u1ea1n n\u00ean t\u00ecm c\u00e1c lo\u1ea1i thi\u1ebft k\u1ebf \u0111\u1eb7c bi\u1ec7t d\u00e0nh cho m\u00e8o m\u00f9. Ngo\u00e0i ra, b\u1ea1n c\u0169ng n\u00ean chuy\u1ec3n \u0111\u1ed5i ki\u1ec3u ch\u01a1i d\u1ef1a tr\u00ean th\u1ecb gi\u00e1c sang th\u00ednh gi\u00e1c, nh\u01b0 l\u00e0 \"\u0111i theo \u00e2m thanh\". B\u1ea5t c\u1ee9 th\u1ee9 g\u00ec c\u00f3 n\u1ebfp nh\u0103n, k\u00eau tanh t\u00e1ch, k\u00eau vang ho\u1eb7c g\u00f5 \u0111\u01b0\u1ee3c \u0111\u1ec1u c\u00f3 th\u1ec3 \u0111\u00f3ng vai tr\u00f2 l\u00e0m h\u00ecnh th\u1ee9c ti\u00eau khi\u1ec3n m\u1edbi. N\u00ean mua lo\u1ea1i \u0111\u1ed3 ch\u01a1i ph\u00e1t ra ti\u1ebfng k\u00eau gi\u1ed1ng nh\u01b0 chu\u1ed9t ho\u1eb7c chim ch\u00f3c. M\u00e8o c\u01b0ng s\u1ebd th\u00edch \u0111i theo \u00e2m thanh c\u00f9ng v\u1edbi nh\u1eefng m\u00f3n \u0111\u1ed3 ch\u01a1i \u0111\u00f3. Ch\u1ea3i chu\u1ed1t cho m\u00e8o th\u01b0\u1eddng xuy\u00ean, cho ch\u00fang \u0103n th\u1ef1c ph\u1ea9m nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t, th\u1ec9nh tho\u1ea3ng cung c\u1ea5p \u0111\u1ed3 \u0103n v\u1eb7t, v\u00e0 \u0111\u01b0a m\u00e8o \u0111i kh\u00e1m t\u1ed5ng qu\u00e1t. Ch\u00fa \u00fd \u0111\u1eb7c bi\u1ec7t \u0111\u1ebfn m\u0169i v\u00e0 tai m\u00e8o, v\u00ec hai gi\u00e1c quan n\u00e0y gi\u1edd \u0111\u00e2y s\u1ebd gi\u00fap cho cu\u1ed9c s\u1ed1ng c\u1ee7a ch\u00fang d\u1ec5 d\u00e0ng h\u01a1n.  \u0110\u1eb7t th\u1ee9c \u0103n v\u00e0 n\u01b0\u1edbc u\u1ed1ng \u1edf v\u1ecb tr\u00ed c\u1ed1 \u0111\u1ecbnh nh\u01b0 tr\u01b0\u1edbc \u0111\u00e2y. C\u00e2n nh\u1eafc mua th\u00eam khay v\u1ec7 sinh th\u1ee9 hai \u0111\u1ec3 t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho m\u00e8o gi\u1ea3i quy\u1ebft nhu c\u1ea7u k\u1ecbp th\u1eddi. Ch\u00fang s\u1ebd m\u1ea5t nhi\u1ec1u th\u1eddi gian t\u00ecm ki\u1ebfm khay v\u1ec7 sinh h\u01a1n v\u00ec b\u00e2y gi\u1edd ch\u00fang \u0111\u00e3 b\u1ecb m\u00f9.", "summary": "L\u00e0m theo h\u01b0\u1edbng d\u1eabn ch\u0103m s\u00f3c c\u1ee7a b\u00e1c s\u0129 th\u00fa y. Ch\u01a1i \u0111\u00f9a v\u1edbi m\u00e8o. Ch\u0103m s\u00f3c m\u00e8o c\u01b0ng nh\u01b0 b\u1ea1n v\u1eabn th\u01b0\u1eddng l\u00e0m."}
{"source": "N\u1ebfu c\u00f3 m\u1ed9t ph\u1ea7n tr\u00ean khu\u00f4n m\u1eb7t ho\u1eb7c c\u01a1 th\u1ec3 m\u00e0 b\u1ea1n mu\u1ed1n l\u00e0m n\u1ed5i b\u1eadt, h\u00e3y d\u00f9ng \u1ee9ng d\u1ee5ng ch\u1ec9nh s\u1eeda \u1ea3nh \u0111\u1ec3 ph\u00f3ng to l\u00ean sau \u0111\u00f3 l\u01b0u l\u1ea1i v\u00e0 ch\u1ec9nh s\u1eeda. H\u1ea7u h\u1ebft \u0111i\u1ec7n tho\u1ea1i th\u00f4ng minh v\u00e0 m\u00e1y t\u00ednh \u0111\u1ec1u c\u00f3 ph\u1ea7n m\u1ec1m ch\u1ec9nh s\u1eeda \u1ea3nh r\u1ea5t d\u1ec5 s\u1eed d\u1ee5ng. Nh\u1eefng ch\u1ed7 ch\u01b0a \u0111\u1eb9p tr\u00ean b\u1ee9c \u1ea3nh \u0111\u1ec1u c\u00f3 th\u1ec3 c\u1eaft b\u1ecf \u0111i. N\u1ebfu b\u1ea1n ch\u1ee5p \u1ea3nh b\u1eb1ng m\u1ed9t tay, t\u1ed1t nh\u1ea5t l\u00e0 c\u1eaft b\u1ecf ph\u1ea7n tay v\u00ec n\u00f3 tr\u00f4ng r\u1ea5t to. N\u1ebfu th\u1ea5y ph\u1ea7n t\u00f3c r\u1ed1i, h\u00e3y c\u1eaft b\u1ecf. M\u1ecdi ng\u01b0\u1eddi kh\u00f4ng c\u1ea7n ph\u1ea3i xem b\u1ee9c \u1ea3nh g\u1ed1c m\u00e0 b\u1ea1n ch\u1ee5p l\u00fac ban \u0111\u1ea7u n\u00ean \u0111\u1eebng ng\u1ea1i ch\u1ec9nh s\u1eeda \u1ea3nh tr\u01b0\u1edbc khi chia s\u1ebb. R\u1ea5t nhi\u1ec1u trang web chia s\u1ebb \u1ea3nh c\u00f3 t\u00edch h\u1ee3p b\u1ed9 l\u1ecdc \u1ea3nh cho b\u1ea1n l\u1ef1a ch\u1ecdn. B\u1ed9 l\u1ecdc s\u1ebd l\u00e0m thay \u0111\u1ed5i b\u1ee9c \u1ea3nh, t\u1ea1o ra \u1ea3nh v\u1edbi m\u00e0u s\u1eafc kh\u00e1c nhau v\u00e0 thay \u0111\u1ed5i \u0111\u1ed9 s\u00e1ng l\u1eabn s\u1ef1 t\u01b0\u01a1ng ph\u1ea3n. Th\u1eed nh\u1eefng b\u1ed9 l\u1ecdc kh\u00e1c nhau \u0111\u1ebfn khi b\u1ea1n t\u00ecm \u0111\u01b0\u1ee3c c\u00e1i t\u1ea1o ra b\u1ee9c \u1ea3nh \u0111\u1eb9p nh\u1ea5t. B\u00ean c\u1ea1nh ph\u1ea7n m\u1ec1m v\u00e0 \u1ee9ng d\u1ee5ng ch\u1ec9nh s\u1eeda \u1ea3nh th\u00f4ng th\u01b0\u1eddng, c\u00f2n c\u00f3 m\u1ed9t s\u1ed1 \u1ee9ng d\u1ee5ng \u0111\u1eb7c bi\u1ec7t v\u1edbi kh\u1ea3 n\u0103ng ch\u1ec9nh s\u1eeda \u1ea3nh ch\u00e2n dung. V\u1edbi nh\u1eefng ph\u1ea7m m\u1ec1m ch\u1ec9nh s\u1eeda \u1ea3nh n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 x\u00f3a khuy\u1ebft \u0111i\u1ec3m, tr\u00e1nh t\u00ecnh tr\u1ea1ng m\u1eaft \u0111\u1ecf v\u00e0 th\u1ef1c hi\u1ec7n m\u1ed9t s\u1ed1 vi\u1ec7c ch\u1ec9nh s\u1eeda kh\u00e1c \u0111\u1ec3 l\u00e0m cho da \u0111\u1ec1u m\u00e0u v\u00e0 \u1ea3nh tr\u1edf n\u00ean ho\u00e0n h\u1ea3o. Trong khi m\u1ed9t s\u1ed1 ng\u01b0\u1eddi mu\u1ed1n \u1ea3nh c\u1ee7a h\u1ecd \u2018kh\u00f4ng\u2019 b\u1ecb m\u1edd, th\u00ec \u0111\u00f4i khi vi\u1ec7c l\u00e0m cho \u1ea3nh h\u01a1i m\u1edd s\u1ebd t\u1ea1o ra m\u1ed9t b\u1ee9c \u1ea3nh \u1ea5n t\u01b0\u1ee3ng. B\u1eb1ng c\u00e1ch l\u00e0m m\u1edd nh\u1eefng ch\u1ed7 kh\u00e1c v\u00e0 ch\u1ec9 gi\u1eef l\u1ea1i ph\u1ea7n tr\u1ecdng t\u00e2m c\u1ee7a \u1ea3nh, b\u1ea1n s\u1ebd l\u00e0m cho ng\u01b0\u1eddi xem t\u1eadp trung v\u00e0o ch\u1ed7 c\u1ea7n xem v\u00e0 che \u0111i nh\u1eefng ph\u1ea7n kh\u00e1c nh\u01b0 n\u1ec1n kh\u00f4ng \u0111\u1eb9p m\u1eaft ho\u1eb7c v\u00f9ng \u1ea3nh kh\u00f4ng \u1ea5n t\u01b0\u1ee3ng.", "summary": "Ph\u00f3ng to m\u1ed9t v\u00f9ng tr\u00ean \u1ea3nh. C\u1eaft (crop) nh\u1eefng ch\u1ed7 kh\u00f4ng \u0111\u1eb9p m\u1eaft. D\u00f9ng b\u1ed9 l\u1ecdc \u1ea3nh. Ch\u1ec9nh s\u1eeda \u1ea3nh. L\u00e0m m\u1edd \u1ea3nh."}
{"source": "M\u00e8o th\u01b0\u1eddng th\u1ee9c d\u1eady v\u00e0o ban \u0111\u00eam v\u00ec m\u1ed9t s\u1ed1 nguy\u00ean nh\u00e2n c\u01a1 b\u1ea3n hi\u1ec3n nhi\u00ean. C\u00f3 th\u1ec3 ch\u00fang ch\u00e1n, \u0111\u00f3i b\u1ee5ng, ho\u1eb7c c\u1ea7n b\u1ea1n d\u1ecdn khay v\u1ec7 sinh. M\u00e8o th\u01b0\u1eddng \u1edf trong nh\u00e0 c\u1ea3 ng\u00e0y khi b\u1ea1n v\u1eafng nh\u00e0 v\u00e0 \u00edt ho\u1ea1t \u0111\u1ed9ng t\u01b0\u01a1ng t\u00e1c. Ch\u00fang ng\u1ee7 c\u1ea3 ng\u00e0y v\u00e0 c\u00f3 th\u1ec3 tr\u1edf n\u00ean bu\u1ed3n ch\u00e1n v\u00e0o ban \u0111\u00eam v\u00ec kh\u00f4ng c\u00f3 ai \u0111\u1ec3 ch\u01a1i \u0111\u00f9a. M\u1ed9t trong nh\u1eefng \u0111i\u1ec1u t\u1ed3i t\u1ec7 nh\u1ea5t m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m \u0111\u00f3 l\u00e0 ngay l\u1eadp t\u1ee9c ng\u1ed3i d\u1eady v\u00e0 cho th\u00fa c\u01b0ng \u0103n khi ch\u00fang k\u00eau to\u00e1ng ho\u1eb7c nh\u1ea3y l\u00ean ng\u01b0\u1eddi b\u1ea1n. Ch\u00fang s\u1ebd ngh\u0129 r\u1eb1ng \u0111\u00e2y l\u00e0 c\u00e1ch hi\u1ec7u qu\u1ea3 \u0111\u1ec3 c\u00f3 th\u1ee9c \u0103n v\u00e0 s\u1ebd ti\u1ebfp t\u1ee5c h\u00e0nh vi n\u00e0y. Kh\u00f4ng nh\u01b0\u1ee3ng b\u1ed9 trong th\u1eddi gian d\u00e0i tr\u01b0\u1edbc khi \u0111\u1ea7u h\u00e0ng c\u0169ng kh\u00f4ng ph\u1ea3i l\u00e0 c\u00e1ch ph\u00f9 h\u1ee3p. H\u00e0nh \u0111\u1ed9ng n\u00e0y th\u1eadm ch\u00ed c\u00f3 th\u1ec3 khuy\u1ebfn kh\u00edch ch\u00fang h\u01a1n l\u00e0 nh\u01b0\u1ee3ng b\u1ed9 ngay t\u1eeb \u0111\u1ea7u. M\u00e8o s\u1ebd cho r\u1eb1ng \u0111\u00e2y l\u00e0 tr\u00f2 ch\u01a1i \u0111\u1ec3 xem m\u1ea5t bao l\u00e2u b\u1ea1n th\u1ee9c d\u1eady v\u00e0 cho ch\u00fang \u0103n. Ph\u1ea7n th\u01b0\u1edfng tr\u00ec ho\u00e3n gi\u1ed1ng nh\u01b0 cu\u1ed9c \u0111u\u1ed5i b\u1eaft thu\u1ed9c v\u1ec1 b\u1ea3n n\u0103ng c\u1ee7a m\u00e8o. T\u1ed1t nh\u1ea5t l\u00e0 kh\u00f4ng cho ch\u00fang \u0103n. M\u00e8o th\u00edch nh\u1ea3y t\u1eeb tr\u00ean cao xu\u1ed1ng r\u1ed3i v\u1ed3 ch\u1ee5p \u0111\u1ed3 v\u1eadt. Khi \u0111ang ng\u1ee7, b\u1ea1n l\u00e0 m\u1ee5c ti\u00eau ho\u00e0n h\u1ea3o c\u1ee7a th\u00fa c\u01b0ng. Quan s\u00e1t kh\u1eafp ph\u00f2ng \u0111\u1ec3 xem \u0111\u00e2u l\u00e0 n\u01a1i m\u00e0 m\u00e8o hay nh\u1ea3y xu\u1ed1ng. T\u00ecm k\u1ec7 cao, t\u1ea5m v\u00e1n \u0111\u1ea7u gi\u01b0\u1eddng, ho\u1eb7c t\u1ee7 \u0111\u1ed3 m\u00e0 ch\u00fang c\u00f3 th\u1ec3 nh\u1ea3y l\u00ean \u0111\u1ec3 ti\u1ebfp c\u1eadn b\u1ea1n v\u00e0o ban \u0111\u00eam. N\u1ebfu c\u00f3 th\u1ec3, b\u1ea1n n\u00ean lo\u1ea1i b\u1ecf \u0111\u1ed3 v\u1eadt ra kh\u1ecfi ph\u00f2ng ho\u1eb7c di chuy\u1ec3n sang n\u01a1i kh\u00e1c \u0111\u1ec3 m\u00e8o kh\u00f4ng th\u1ec3 v\u1ed3 ch\u1ee5p b\u1ea1n. \u0110i\u1ec1u n\u00e0y s\u1ebd ng\u0103n th\u00fa c\u01b0ng nh\u1ea3y l\u00ean v\u00e0 v\u1ed3 ch\u1ee5p b\u1ea1n. N\u1ebfu m\u00e8o ph\u00e1 h\u1ecfng gi\u1ea5c ng\u1ee7 b\u1eb1ng c\u00e1ch mang chim ch\u00f3c c\u00f4n tr\u00f9ng l\u00ean gi\u01b0\u1eddng, b\u1ea1n c\u1ea7n ch\u1ea5m d\u1ee9t h\u00e0nh \u0111\u1ed9ng n\u00e0y. Gi\u1eef m\u00e8o trong nh\u00e0 v\u00e0o ban \u0111\u00eam n\u1ebfu ch\u00fang l\u00e0 m\u00e8o nh\u00e0/hoang. \u0110i\u1ec1u n\u00e0y s\u1ebd ng\u0103n ch\u1eb7n th\u00fa c\u01b0ng tha \u0111\u1ed9ng v\u1eadt s\u0103n b\u1eaft \u0111\u01b0\u1ee3c l\u00ean gi\u01b0\u1eddng b\u1ea1n trong l\u00fac n\u1eeda \u0111\u00eam. N\u1ebfu m\u00e8o d\u00f9ng c\u1eeda ri\u00eang \u0111\u1ec3 ra ngo\u00e0i thay v\u00ec d\u00f9ng khay v\u1ec7 sinh, \u0111\u00e2y c\u00f3 th\u1ec3 kh\u00f4ng ph\u1ea3i s\u1ef1 l\u1ef1a ch\u1ecdn t\u1ed1t. Trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y, b\u1ea1n n\u00ean gi\u1eef m\u00e8o trong ph\u00f2ng c\u00f3 c\u1eeda ri\u00eang. \u0110i\u1ec1u n\u00e0y cho ph\u00e9p ch\u00fang ra ngo\u00e0i nh\u01b0ng kh\u00f4ng ti\u1ebfp c\u1eadn ph\u00f2ng ng\u1ee7 c\u1ee7a b\u1ea1n \u0111\u1ec3 tha chu\u1ed9t l\u00ean gi\u01b0\u1eddng v\u00e0o ban \u0111\u00eam. B\u1ea1n c\u00f3 th\u1ec3 cho m\u00e8o \u1edf trong ph\u00f2ng kh\u00e1c v\u00e0o ban \u0111\u00eam. Chu\u1ea9n b\u1ecb \u1ed5 n\u1ec7m, th\u1ee9c \u0103n, n\u01b0\u1edbc u\u1ed1ng v\u00e0 ch\u1ed7 tho\u1ea3i m\u00e1i \u0111\u1ec3 ng\u1ee7 ngh\u1ec9. \u0110i\u1ec1u n\u00e0y gi\u1eef cho m\u00e8o kh\u00f4ng v\u00e0o ph\u00f2ng ng\u1ee7 l\u00fac n\u1eeda \u0111\u00eam v\u00e0 \u0111\u1ec3 b\u1ea1n ng\u1ee7 y\u00ean. N\u1ebfu mu\u1ed1n th\u01b0\u1edfng cho m\u00e8o v\u00ec h\u00e0nh vi t\u1ed1t, b\u1ea1n c\u00f3 th\u1ec3 ti\u1ebfn h\u00e0nh th\u1ecfa hi\u1ec7p. Gi\u1eef m\u00e8o c\u00e1ch xa ph\u00f2ng ng\u1ee7 v\u00e0o c\u00e1c t\u1ed1i trong tu\u1ea7n, nh\u01b0ng cho ph\u00e9p ch\u00fang v\u00e0o ph\u00f2ng trong nh\u1eefng ng\u00e0y cu\u1ed1i tu\u1ea7n khi b\u1ea1n c\u00f3 th\u1ec3 ng\u1ee7 \u00edt n\u1ebfu b\u1ecb \u0111\u00e1nh th\u1ee9c v\u00e0o ban \u0111\u00eam.", "summary": "T\u00ecm hi\u1ec3u l\u00fd do m\u00e8o l\u00e0m phi\u1ec1n b\u1ea1n v\u00e0o ban \u0111\u00eam. Kh\u00f4ng cho m\u00e8o \u0103n. Lo\u1ea1i b\u1ecf s\u1ef1 c\u00e1m d\u1ed7. H\u1ea1n ch\u1ebf m\u00e8o ti\u1ebfp x\u00fac v\u1edbi lo\u00e0i v\u1eadt g\u00e2y h\u1ea1i. Gi\u1eef m\u00e8o \u1edf ngo\u00e0i ph\u00f2ng ng\u1ee7."}
{"source": "H\u00e3y g\u00f3p nh\u1eb7t nh\u1eefng \u0111i\u1ec1u h\u1ea1nh ph\u00fac cho cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n. Nh\u1eefng c\u00e2y n\u1ebfn th\u01a1m, nh\u1eefng c\u00e2y tr\u1ed3ng trong ch\u1eadu, ho\u1eb7c nh\u1eefng b\u1ee9c \u1ea3nh c\u1ee7a b\u1ea1n b\u00e8 v\u00e0 ng\u01b0\u1eddi th\u00e2n, nh\u1eefng \u0111i\u1ec1u khi\u1ebfn b\u1ea1n h\u1ea1nh ph\u00fac c\u0169ng s\u1ebd gi\u00fap b\u1ea1n tr\u1edf n\u00ean b\u00ecnh t\u0129nh h\u01a1n. Gi\u1eef cho kh\u00f4ng gian l\u00e0m vi\u1ec7c hay nh\u00e0 ri\u00eang g\u1ecdn g\u00e0ng, tho\u1ea3i m\u00e1i, v\u00e0 \u00e1nh n\u1eafng c\u00f3 th\u1ec3 l\u00e0m cho b\u1ea1n c\u1ea3m th\u1ea5y t\u00edch c\u1ef1c v\u00e0 \u00edt c\u0103ng th\u1eb3ng h\u01a1n trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y. H\u00e3y c\u1ed1 g\u1eafng g\u1ecdn g\u00e0ng t\u1ed1i \u0111a. B\u1ea1n s\u1ebd \u00edt n\u1ed5i n\u00f3ng n\u1ebfu b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng t\u00ecm th\u1ea5y m\u1ecdi th\u1ee9 m\u00ecnh c\u1ea7n. M\u1ed9t ph\u1ea7n nguy\u00ean nh\u00e2n khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y t\u1ee9c gi\u1eadn c\u00f3 th\u1ec3 l\u00e0 do b\u1ea1n c\u1ea3m th\u1ea5y h\u1ea7u nh\u01b0 kh\u00f4ng bao gi\u1edd c\u00f3 th\u1eddi gian cho ch\u00ednh m\u00ecnh v\u00e0 lu\u00f4n lu\u00f4n b\u1ecb m\u1eafc k\u1eb9t trong m\u1ed9t m\u1edb ng\u1ed5n ngang nh\u1eefng vi\u1ec7c b\u1ea1n kh\u00f4ng mu\u1ed1n l\u00e0m. V\u00ec v\u1eady, n\u1ebfu b\u1ea1n th\u00edch v\u1ebd, \u0111\u1ecdc, ho\u1eb7c ch\u1ea1y b\u1ed9, h\u00e3y d\u00e0nh th\u1eddi gian trong th\u1eddi gian bi\u1ec3u h\u00e0ng ng\u00e0y ho\u1eb7c h\u00e0ng tu\u1ea7n c\u1ee7a b\u1ea1n \u0111\u1ec3 l\u00e0m nh\u1eefng vi\u1ec7c \u0111\u00f3. B\u1ea1n s\u1ebd \u00edt b\u1ecb t\u1ee9c gi\u1eadn b\u1edfi v\u00ec b\u1ea1n d\u00e0nh nhi\u1ec1u th\u1eddi gian h\u01a1n \u0111\u1ec3 l\u00e0m nh\u1eefng vi\u1ec7c mu\u1ed1n l\u00e0m. N\u1ebfu b\u1ea1n th\u1ef1c s\u1ef1 kh\u00f4ng \u0111am m\u00ea hay c\u00f3 c\u1ea3m h\u1ee9ng v\u1edbi b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec th\u00ec b\u1ea1n n\u00ean t\u00ecm b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y b\u00ecnh an. Nhi\u1ec1u ng\u01b0\u1eddi \u0111\u00e3 kh\u00e1 quen thu\u1ed9c v\u1edbi c\u1ea3m gi\u00e1c \"hangry\" (k\u1ebft h\u1ee3p c\u1ee7a \u0111\u00f3i v\u00e0 t\u1ee9c gi\u1eadn). Tr\u00e1nh xa c\u1ea3m gi\u00e1c n\u00e0y b\u1eb1ng c\u00e1ch \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh: \u0103n th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u \u0111\u1ea1m, c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y v\u00e0 rau xanh. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n d\u1ecbu c\u01a1n \u0111\u00f3i v\u00e0 kh\u00f4ng b\u1ecb h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft. H\u00e3y \u0111\u1ea3m b\u1ea3o b\u1ea1n b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi v\u1edbi m\u1ed9t b\u1eefa \u0103n s\u00e1ng l\u00e0nh m\u1ea1nh \u2013 l\u00e0 b\u1eefa \u0103n gi\u00fap b\u1ea1n n\u1ea1p n\u0103ng l\u01b0\u1ee3ng cho c\u1ea3 ng\u00e0y. Gi\u1ea5c ng\u1ee7 \u0111\u1ee7 h\u00e0ng \u0111\u00eam s\u1ebd gi\u00fap b\u1ea1n ph\u00e1t tri\u1ec3n l\u00e0nh m\u1ea1nh c\u1ea3 v\u1ec1 th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n. Thi\u1ebfu ng\u1ee7 g\u00e2y ra m\u1ed9t lo\u1ea1t c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe, trong \u0111\u00f3 bao g\u1ed3m c\u1ea3 vi\u1ec7c m\u1ea5t kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac. Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1eef b\u00ecnh t\u0129nh trong nh\u1eefng t\u00ecnh hu\u1ed1ng c\u0103ng th\u1eb3ng. N\u1ebfu b\u1ea1n kh\u00f3 ng\u1ee7, h\u00e3y n\u00f3i chuy\u1ec7n v\u1edbi b\u00e1c s\u0129 v\u1ec1 nh\u1eefng thay \u0111\u1ed5i trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng hay l\u1ed1i s\u1ed1ng \u0111\u1ec3 c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 th\u1eed d\u00f9ng thu\u1ed1c ng\u1ee7. Trong l\u00fac b\u1ea1n th\u1ef1c s\u1ef1 kh\u00f3 ch\u1ecbu th\u00ec vi\u1ec7c m\u1ec9m c\u01b0\u1eddi c\u00f3 th\u1ec3 kh\u00f3 kh\u0103n. Nh\u01b0ng m\u1ec9m c\u01b0\u1eddi v\u00e0 c\u01b0\u1eddi to \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh khi\u1ebfn b\u1ea1n c\u00e2n b\u1eb1ng h\u01a1n, ngay c\u1ea3 khi b\u1ea1n \u0111ang c\u1ea3m th\u1ea5y t\u1ee9c gi\u1eadn v\u00e0 c\u01b0\u1eddi c\u00f3 th\u1ec3 chuy\u1ec3n h\u00f3a c\u00e1c h\u00f3c m\u00f4n khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y t\u1ee9c gi\u1eadn. D\u00e0nh nhi\u1ec1u th\u1eddi gian h\u01a1n \u0111\u1ec3 c\u01b0\u1eddi m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 l\u00e0m cho b\u1ea1n b\u1edbt nghi\u00eam tr\u1ecdng h\u00f3a v\u1ea5n \u0111\u1ec1 v\u00e0 s\u1ebd khi\u1ebfn b\u1ea1n d\u1ec5 d\u00e0ng tr\u1edf n\u00ean h\u00e0i h\u01b0\u1edbc ngay c\u1ea3 khi t\u00ecnh hu\u1ed1ng x\u1ea5u x\u1ea3y ra. \u0110\u1ecdc truy\u1ec7n c\u01b0\u1eddi ho\u1eb7c t\u00ecm m\u1ed9t v\u00e0i ng\u01b0\u1eddi b\u1ea1n \u0111\u1ec3 khi\u1ebfn b\u1ea1n vui v\u1ebb h\u01a1n khi t\u00e2m tr\u1ea1ng b\u1ea1n \u0111\u00e3 \u1ed5n \u0111\u1ecbnh. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 th\u1eed xem m\u1ed9t \u0111o\u1ea1n phim h\u00e0i.", "summary": "T\u1ef1 t\u1ea1o m\u1ed9t m\u00f4i tr\u01b0\u1eddng s\u1ed1ng t\u00edch c\u1ef1c cho ch\u00ednh m\u00ecnh. D\u00e0nh th\u1eddi gian cho nh\u1eefng vi\u1ec7c y\u00eau th\u00edch. Nh\u1edb \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng. Ng\u1ee7 \u0111\u1ee7 7-8 gi\u1edd m\u1ed7i \u0111\u00eam. C\u1ed1 g\u1eafng c\u01b0\u1eddi nhi\u1ec1u nh\u1ea5t c\u00f3 th\u1ec3."}
{"source": "Gi\u1eef cho tr\u1ebb kh\u00f4ng b\u1ecb m\u1ea5t n\u01b0\u1edbc b\u1eb1ng c\u00e1ch cung c\u1ea5p th\u1eadt nhi\u1ec1u ch\u1ea5t l\u1ecfng. S\u1ed1t g\u00e2y ra t\u00ecnh tr\u1ea1ng \u0111\u1ed5 m\u1ed3 h\u00f4i nhi\u1ec1u, v\u00e0 do \u0111\u00f3, thi\u1ebfu n\u01b0\u1edbc v\u00e0 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn m\u1ea5t n\u01b0\u1edbc. Trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 v\u1ec1 vi\u1ec7c b\u1ed5 sung dung d\u1ecbch ch\u1ea5t \u0111i\u1ec7n ph\u00e2n nh\u01b0 v\u00e0o s\u1eefa c\u00f4ng th\u1ee9c.  Tr\u00e1nh cho tr\u1ebb \u0103n hoa qu\u1ea3 hay n\u01b0\u1edbc t\u00e1o, thay v\u00e0o \u0111\u00f3, h\u00e3y pha lo\u00e3ng v\u1edbi t\u1ef7 l\u1ec7 50% n\u01b0\u1edbc. C\u00f3 th\u1ec3 cho tr\u1ebb \u0103n kem que ho\u1eb7c gelatin. Tr\u00e1nh nh\u1eefng \u0111\u1ed3 u\u1ed1ng ch\u1ee9a ch\u1ea5t caffeine v\u00ec ch\u00fang k\u00edch th\u00edch b\u00e0i ti\u1ebft qua \u0111\u01b0\u1eddng n\u01b0\u1edbc ti\u1ec3u v\u00e0 l\u00e0m m\u1ea5t n\u01b0\u1edbc. Cho tr\u1ebb \u0103n u\u1ed1ng nh\u01b0 th\u00f4ng th\u01b0\u1eddng, nh\u01b0ng nh\u1edb r\u1eb1ng tr\u1ebb c\u00f3 th\u1ec3 kh\u00f4ng mu\u1ed1n \u0103n nhi\u1ec1u khi b\u1ecb s\u1ed1t. Th\u1eed cho tr\u1ebb \u0103n th\u1ee9c \u0103n nh\u1ea1t nh\u01b0 b\u00e1nh m\u00ec, b\u00e1nh quy gi\u00f2n, m\u00ec \u1ed1ng v\u00e0 y\u1ebfn m\u1ea1ch. Tr\u1ebb s\u01a1 sinh \u0111ang \u0111\u01b0\u1ee3c nu\u00f4i b\u1eb1ng s\u1eefa m\u1eb9 ch\u1ec9 n\u00ean b\u00fa s\u1eefa m\u1eb9. Gi\u1eef cho tr\u1ebb \u0111\u1ee7 n\u01b0\u1edbc b\u1eb1ng c\u00e1ch cho b\u00fa th\u1eadt nhi\u1ec1u. \u0110\u1eebng bao gi\u1edd b\u1eaft tr\u1ebb \u0103n n\u1ebfu ch\u00fang kh\u00f4ng mu\u1ed1n. H\u00e3y \u0111\u1ec3 tr\u1ebb n\u1eb1m trong ph\u00f2ng c\u00f3 nhi\u1ec7t \u0111\u1ed9 d\u1ec5 ch\u1ecbu t\u1eeb 21,1\u00b0C \u0111\u1ebfn 23,3\u00b0C).  Tr\u00e1nh ch\u1ea1y m\u00e1y s\u01b0\u1edfi li\u00ean t\u1ee5c \u0111\u1ec3 tr\u1ebb kh\u00f4ng b\u1ecb qu\u00e1 n\u00f3ng. T\u01b0\u01a1ng t\u1ef1 v\u1edbi m\u00e1y \u0111i\u1ec1u h\u00f2a. T\u1eaft \u0111i\u1ec1u h\u00f2a \u0111\u1ec3 tr\u1ebb \u0111\u1ee1 l\u1ea1nh v\u00e0 gi\u00fap t\u0103ng nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 c\u1ee7a tr\u1ebb. Qu\u1ea7n \u00e1o d\u00e0y th\u1eadm ch\u00ed c\u00f3 th\u1ec3 l\u00e0m t\u0103ng th\u00e2n nhi\u1ec7t. M\u1eb7c qu\u00e1 nhi\u1ec1u qu\u1ea7n \u00e1o s\u1ebd gi\u1eef nhi\u1ec7t khi\u1ebfn tr\u1ebb c\u00e0ng tr\u1edf n\u00ean kh\u00f3 ch\u1ecbu. M\u1eb7c cho tr\u1ebb qu\u1ea7n \u00e1o tho\u00e1ng r\u1ed9ng v\u00e0 \u0111\u1eafp ch\u0103n m\u1ecfng n\u1ebfu nhi\u1ec7t \u0111\u1ed9 trong ph\u00f2ng qu\u00e1 l\u1ea1nh ho\u1eb7c b\u1ea1n th\u1ea5y tr\u1ebb run r\u1ea9y. \u0110i\u1ec1u ch\u1ec9nh nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng n\u1ebfu c\u1ea7n \u0111\u1ec3 gi\u1eef cho tr\u1ebb tho\u1ea3i m\u00e1i. N\u01b0\u1edbc \u1ea5m, kh\u00f4ng qu\u00e1 n\u00f3ng v\u00e0 kh\u00f4ng qu\u00e1 l\u1ea1nh, c\u00f3 th\u1ec3 h\u1ea1 s\u1ed1t.  N\u1ebfu b\u1ea1n \u0111\u1ecbnh cho tr\u1ebb t\u1eafm n\u01b0\u1edbc \u1ea5m, h\u00e3y cho tr\u1ebb u\u1ed1ng thu\u1ed1c \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o th\u00e2n nhi\u1ec7t c\u1ee7a tr\u1ebb kh\u00f4ng t\u0103ng sau khi t\u1eafm xong. Tr\u00e1nh t\u1eafm b\u1eb1ng n\u01b0\u1edbc l\u1ea1nh, n\u01b0\u1edbc \u0111\u00e1 hay d\u00f9ng d\u1ea7u xoa. Ch\u00fang s\u1ebd khi\u1ebfn tr\u1ebb b\u1ecb l\u1ea1nh c\u00f3ng v\u00e0 l\u00e0m cho t\u00ecnh tr\u1ea1ng tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n. H\u00e3y th\u1eadn tr\u1ecdng khi cho tr\u1ebb u\u1ed1ng c\u00e1c lo\u1ea1i thu\u1ed1c nh\u01b0 Tylenol, Advil, hay Motrin. \u0110\u1ecdc h\u01b0\u1edbng d\u1eabn c\u1ea9n th\u1eadn \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o b\u1ea1n cho tr\u1ebb u\u1ed1ng thu\u1ed1c \u0111\u00fang li\u1ec1u v\u00e0 \u0111\u00fang tu\u1ed5i. N\u00ean h\u1ecfi \u00fd ki\u1ebfn chuy\u00ean gia y t\u1ebf tr\u01b0\u1edbc khi cho tr\u1ebb u\u1ed1ng thu\u1ed1c h\u1ea1 s\u1ed1t.  Acetaminophen (Tylenol) v\u00e0 ibuprofen (Advil, Motrin) th\u01b0\u1eddng \u0111\u01b0\u1ee3c b\u00e1c s\u0129 ho\u1eb7c d\u01b0\u1ee3c t\u00e1 khuy\u00ean d\u00f9ng \u0111\u1ec3 gi\u1ea3m s\u1ed1t cho tr\u1ebb. N\u1ebfu tr\u1ebb ch\u01b0a \u0111\u01b0\u1ee3c 3 th\u00e1ng tu\u1ed5i, lu\u00f4n g\u1ecdi cho b\u00e1c s\u0129 tr\u01b0\u1edbc khi d\u00f9ng thu\u1ed1c. \u0110\u1eebng d\u00f9ng qu\u00e1 li\u1ec1u ch\u1ec9 \u0111\u1ecbnh s\u1ebd c\u00f3 nguy c\u01a1 l\u00e0m h\u1ea1i gan ho\u1eb7c th\u1eadn, ho\u1eb7c t\u1ed3i t\u1ec7 h\u01a1n, c\u00f3 th\u1ec3 g\u00e2y t\u1eed vong. B\u1ea1n c\u00f3 th\u1ec3 cho tr\u1ebb u\u1ed1ng Acetaminophen t\u1eeb 4 \u0111\u1ebfn 6 gi\u1edd m\u1ed9t l\u1ea7n v\u00e0 Ibuprofen t\u1eeb 6 \u0111\u1ebfn 8 gi\u1edd m\u1ed9t l\u1ea7n n\u1ebfu tr\u1ebb tr\u00ean 6 th\u00e1ng tu\u1ed5i. Theo d\u00f5i lo\u1ea1i thu\u1ed1c, li\u1ec1u l\u01b0\u1ee3ng v\u00e0 th\u1eddi gian b\u1ea1n cho tr\u1ebb u\u1ed1ng \u0111\u1ec3 tr\u00e1nh qu\u00e1 li\u1ec1u. \u0110\u1ed1i v\u1edbi nhi\u1ec7t \u0111\u1ed9 d\u01b0\u1edbi 38,9\u00b0C, c\u1ed1 g\u1eafng kh\u00f4ng s\u1eed d\u1ee5ng thu\u1ed1c tr\u1eeb khi b\u00e1c s\u0129 ho\u1eb7c y t\u00e1 khuy\u00ean d\u00f9ng. Kh\u00f4ng bao gi\u1edd cho tr\u1ebb u\u1ed1ng aspirin v\u00ec c\u00f3 th\u1ec3 g\u00e2y ra r\u1ed1i lo\u1ea1n hi\u1ebfm g\u1eb7p nh\u01b0ng nguy hi\u1ec3m \u0111\u1ebfn t\u00ednh m\u1ea1ng, \u0111\u00f3 l\u00e0 h\u1ed9i ch\u1ee9ng Reye.", "summary": "U\u1ed1ng th\u1eadt nhi\u1ec1u ch\u1ea5t l\u1ecfng. Cho tr\u1ebb n\u1eb1m ngh\u1ec9 trong ph\u00f2ng ti\u1ec7n nghi. Cho tr\u1ebb m\u1eb7c qu\u1ea7n \u00e1o m\u1ecfng. Cho tr\u1ebb t\u1eafm n\u01b0\u1edbc \u1ea5m. Cho tr\u1ebb u\u1ed1ng thu\u1ed1c."}
{"source": "ho\u1eb7c c\u1ea7u nguy\u1ec7n. Ng\u1ed3i tr\u00ean gi\u01b0\u1eddng ho\u1eb7c c\u1ea1nh gi\u01b0\u1eddng, h\u00e3y d\u00e0nh m\u1ed9t kho\u1ea3ng th\u1eddi gian n\u00e0o \u0111\u00f3 ph\u00f3 th\u00e1c nh\u1eefng lo l\u1eafng c\u1ee7a b\u1ea1n cho th\u1ebf gian. N\u1ebfu c\u1ea7u nguy\u1ec7n, b\u1ea1n h\u00e3y th\u1eed \u0111\u1ec1 c\u1eadp \u0111\u1ebfn nh\u1eefng n\u1ed7i s\u1ee3 c\u1ee7a b\u1ea1n trong l\u1eddi c\u1ea7u nguy\u1ec7n. N\u1ebfu ng\u1ed3i thi\u1ec1n, b\u1ea1n th\u1eed kh\u00f4ng suy ngh\u0129 v\u1ec1 b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec, ho\u1eb7c \u0111\u1ecdc c\u00e2u th\u1ea7n ch\u00fa nh\u01b0, \u201cM\u00ecnh c\u00f3 s\u1ee3 nh\u01b0ng n\u1ed7i s\u1ee3 \u0111\u00f3 kh\u00f4ng l\u00e0m h\u1ea1i m\u00ecnh\u201d, ho\u1eb7c \u201cM\u00ecnh an to\u00e0n, m\u00ecnh \u0111ang \u1edf trong nh\u00e0\u201d. Ng\u1ed3i sao cho tho\u1ea3i m\u00e1i v\u00e0 khoan thai. \u0110\u1ed9ng t\u00e1c n\u00e0y c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n th\u01b0 gi\u00e3n. T\u1eadp trung c\u1ea3m nh\u1eadn h\u01a1i th\u1edf ra v\u00e0o c\u01a1 th\u1ec3 trong khi h\u00edt th\u1edf. C\u1ea3m nh\u1eadn nh\u1eefng b\u1ed9 ph\u1eadn c\u1ee7a c\u01a1 th\u1ec3 n\u00e2ng l\u00ean v\u00e0 h\u1ea1 xu\u1ed1ng. Ch\u00fa \u00fd v\u00e0o h\u01a1i th\u1edf v\u00e0 t\u1ef1 nh\u1eafc b\u1ea3n th\u00e2n l\u00e0m nh\u01b0 v\u1eady khi b\u1ea1n b\u1eaft \u0111\u1ea7u lo l\u1eafng v\u1ec1 nh\u1eefng vi\u1ec7c kh\u00e1c. Ban \u0111\u00eam, thay v\u00ec kinh h\u00e3i v\u00e0 r\u1eddi kh\u1ecfi gi\u01b0\u1eddng, b\u1ea1n th\u1eed coi chi\u1ebfc gi\u01b0\u1eddng nh\u01b0 m\u1ed9t \u1ed1c \u0111\u1ea3o. Gi\u01b0\u1eddng ch\u1ec9 d\u00e0nh cho vi\u1ec7c th\u01b0 gi\u00e3n v\u00e0 ng\u1ee7. N\u1ebfu c\u00f3 l\u00e0m vi\u1ec7c g\u00ec tr\u00ean gi\u01b0\u1eddng ngo\u00e0i vi\u1ec7c ng\u1ee7, b\u1ea1n c\u1ea7n ch\u1eafc ch\u1eafn \u0111\u00f3 ph\u1ea3i l\u00e0 vi\u1ec7c th\u1eadt th\u01b0 gi\u00e3n. N\u1ebfu b\u1ea1n \u1edf tr\u00ean gi\u01b0\u1eddng xem phim, h\u00e3y xem nh\u1eefng b\u1ed9 phim nh\u1eb9 nh\u00e0ng. Nh\u1eefng phim h\u00e0nh \u0111\u1ed9ng v\u00e0 k\u1ecbch t\u00ednh n\u00ean \u0111\u1ec3 d\u00e0nh xem khi ng\u1ed3i tr\u00ean gh\u1ebf x\u00f4- pha.  Khi v\u00e0o gi\u01b0\u1eddng ng\u1ee7, b\u1ea1n h\u00e3y d\u00e0nh ch\u00fat th\u1eddi gian s\u1eeda so\u1ea1n chi\u1ebfc gi\u01b0\u1eddng. Ch\u1ea1m v\u00e0o t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i v\u1ea3i tr\u00ean gi\u01b0\u1eddng. V\u1ed7 v\u1ed7 g\u1ed1i v\u00e0 vu\u1ed1t ve v\u1ea3i tr\u1ea3i gi\u01b0\u1eddng. Cho ph\u00e9p b\u1ea3n th\u00e2n ch\u00ecm trong kho\u1ea3nh kh\u1eafc hi\u1ec7n t\u1ea1i b\u1eb1ng c\u00e1ch t\u1eadp trung v\u00e0o m\u1ecdi c\u1ea3m gi\u00e1c m\u00e0 b\u1ea1n \u0111ang nh\u1eadn \u0111\u01b0\u1ee3c. D\u1ecdn gi\u01b0\u1eddng v\u00e0o bu\u1ed5i s\u00e1ng. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng \u0111\u00e8n khi ng\u1ee7 n\u1ebfu s\u1ee3 b\u00f3ng \u0111\u00eam. \u00c1nh s\u00e1ng l\u00e0m x\u00e1o tr\u1ed9n gi\u1ea5c ng\u1ee7, do \u0111\u00f3 b\u1ea1n n\u00ean ch\u1ecdn lo\u1ea1i \u0111\u00e8n ng\u1ee7 c\u00f3 ch\u1ebf \u0111\u1ed9 t\u1eaft t\u1ef1 \u0111\u1ed9ng. N\u1ebfu s\u1ee3 b\u1ea5t ch\u1ee3t th\u1ee9c gi\u1ea5c trong b\u00f3ng \u0111\u00eam \u0111en k\u1ecbt, b\u1ea1n h\u00e3y \u0111\u1ec3 \u00e1nh s\u00e1ng th\u1eadt m\u1edd, ho\u1eb7c th\u1eed \u0111\u1ec3 \u0111\u00e8n s\u00e1ng \u1edf ngo\u00e0i h\u00e0nh lang thay v\u00ec trong ph\u00f2ng. C\u1ea3m gi\u00e1c c\u00f4 \u0111\u01a1n ban \u0111\u00eam c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t t\u00e1c nh\u00e2n k\u00edch th\u00edch l\u1edbn nh\u1ea5t. B\u1ea1n c\u00f3 th\u1ec3 x\u1eed l\u00fd v\u1ea5n \u0111\u1ec1 n\u00e0y b\u1eb1ng c\u00e1ch m\u1edf c\u1eeda cho ng\u01b0\u1eddi kh\u00e1c v\u00e0o ph\u00f2ng. N\u1ebfu c\u00f3 nh\u1eefng ng\u01b0\u1eddi kh\u00e1c s\u1ed1ng c\u00f9ng nh\u00e0, b\u1ea1n h\u00e3y m\u1edf c\u1eeda ph\u00f2ng ng\u1ee7 v\u00e0o ban \u0111\u00eam. N\u1ebfu s\u1ed1ng m\u1ed9t m\u00ecnh, b\u1ea1n h\u00e3y treo \u1ea3nh c\u1ee7a nh\u1eefng ng\u01b0\u1eddi th\u00e2n v\u00e0 n\u00f3i chuy\u1ec7n \u0111i\u1ec7n tho\u1ea1i v\u00e0o bu\u1ed5i t\u1ed1i. N\u1ebfu c\u00f3 ai \u0111\u00f3 m\u00e0 b\u1ea1n th\u1ef1c s\u1ef1 tin c\u1eady nh\u01b0 cha m\u1eb9, anh ch\u1ecb em ho\u1eb7c b\u1ea1n th\u00e2n, b\u1ea1n h\u00e3y nh\u1edd h\u1ecd g\u1ecdi \u0111i\u1ec7n cho b\u1ea1n v\u00e0o m\u1ed9t th\u1eddi gian nh\u1ea5t \u0111\u1ecbnh m\u1ed7i t\u1ed1i.  B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y an to\u00e0n h\u01a1n khi ng\u1ee7 g\u1ea7n th\u00fa c\u01b0ng. Nhi\u1ec1u ch\u00fa ch\u00f3 v\u00e0 m\u00e8o th\u00edch ng\u1ee7 tr\u00ean gi\u01b0\u1eddng v\u1edbi ch\u1ee7. B\u1ea1n c\u00f3 th\u1ec3 nh\u1eadn ra r\u1eb1ng m\u1ed9t ch\u00fa th\u00fa c\u01b0ng trong nh\u00e0 c\u0169ng s\u1ebd gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y b\u1edbt c\u00f4 \u0111\u01a1n. Ng\u1ee7 c\u00f9ng v\u1edbi th\u00fa nh\u1ed3i b\u00f4ng, m\u1ed9t t\u1ea5m ch\u0103n y\u00eau qu\u00fd hay m\u1ed9t \u0111\u1ed3 v\u1eadt g\u1ee3i nh\u1edb \u0111\u1ebfn m\u1ed9t ng\u01b0\u1eddi m\u00e0 b\u1ea1n y\u00eau th\u01b0\u01a1ng. M\u1eb7c b\u1ed9 \u0111\u1ed3 ng\u1ee7 m\u1ec1m m\u1ea1i d\u1ec5 ch\u1ecbu. Trang tr\u00ed ph\u00f2ng ng\u1ee7 v\u1edbi nh\u1eefng th\u1ee9 m\u00e0 b\u1ea1n th\u00edch ng\u1eafm nh\u00ecn v\u00e0 lo\u1ea1i b\u1ecf b\u1ea5t c\u1ee9 th\u1ee9 g\u00ec c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n s\u1ee3 h\u00e3i v\u00e0o ban \u0111\u00eam.", "summary": "T\u1eadp thi\u1ec1n Th\u1edf s\u00e2u. Xem chi\u1ebfc gi\u01b0\u1eddng l\u00e0 kh\u00f4ng gian an to\u00e0n c\u1ee7a b\u1ea1n. D\u00f9ng \u0111\u00e8n ng\u1ee7, nh\u01b0ng \u0111\u1ec3 \u00e1nh s\u00e1ng m\u1edd. T\u00ecm c\u1ea3m gi\u00e1c v\u1ed7 v\u1ec1."}
{"source": "\u0110\u01b0\u1eddng t\u1ea1o ra th\u1ee9c \u0103n cho vi khu\u1ea9n, khi\u1ebfn m\u1ea3ng b\u00e1m h\u00ecnh th\u00e0nh, t\u1eeb \u0111\u00f3 g\u00e2y s\u00e2u r\u0103ng. C\u00e1c lo\u1ea1i tinh b\u1ed9t ch\u1ebf bi\u1ebfn c\u0169ng c\u00f3 t\u00e1c \u0111\u1ed9ng t\u01b0\u01a1ng t\u1ef1 nh\u01b0 \u0111\u01b0\u1eddng. B\u1ea1n n\u00ean tr\u00e1nh t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i th\u1ee9c \u0103n ch\u1ebf bi\u1ebfn v\u00e0 \u0111\u00f3ng g\u00f3i s\u1eb5n, bao g\u1ed3m b\u00e1nh snack, b\u00e1nh ng\u1ecdt, b\u00e1nh m\u00ec, khoai t\u00e2y chi\u00ean, b\u00e1nh quy, b\u00e1nh m\u1eb7n gi\u00f2n. Nh\u1eefng lo\u1ea1i th\u1ee9c \u0103n n\u00e0y ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng ph\u1ee5 gia. Lu\u00f4n \u0111\u1ecdc nh\u00e3n s\u1ea3n ph\u1ea9m khi mua th\u1ef1c ph\u1ea9m, ngay c\u1ea3 khi b\u1ea1n cho r\u1eb1ng lo\u1ea1i th\u1ee9c \u0103n n\u00e0o \u0111\u00f3 l\u00e0 l\u00e0nh m\u1ea1nh. Kh\u00f4ng \u0103n ho\u1eb7c u\u1ed1ng c\u00e1c s\u1ea3n ph\u1ea9m tr\u00ean nh\u00e3n c\u00f3 ghi c\u00e1c th\u00e0nh ph\u1ea7n nh\u01b0 \u0111\u01b0\u1eddng, xi-r\u00f4 m\u00eda, xi r\u00f4 ng\u00f4 fructose cao ho\u1eb7c c\u00e1c ch\u1ea5t t\u1ea1o ng\u1ecdt nh\u00e2n t\u1ea1o kh\u00e1c c\u00f3 m\u1eb7t trong 5 nguy\u00ean li\u1ec7u ch\u00ednh c\u1ee7a s\u1ea3n ph\u1ea9m.  \u0110\u01b0\u1eddng l\u00e0 m\u1ed9t th\u00e0nh ph\u1ea7n ch\u00ednh trong n\u01b0\u1edbc soda v\u00e0 c\u00e1c lo\u1ea1i n\u01b0\u1edbc ng\u1ecdt kh\u00e1c, v\u00ec v\u1eady b\u1ea1n n\u00ean tr\u00e1nh c\u00e1c th\u1ee9c u\u1ed1ng n\u00e0y n\u1ebfu c\u00f3 th\u1ec3. H\u01a1n n\u1eefa, c\u00e1c nguy\u00ean li\u1ec7u nh\u00e2n t\u1ea1o kh\u00e1c c\u0169ng ph\u00e1 h\u1ee7y men r\u0103ng.  N\u1ebfu c\u1ea7n c\u00f3 v\u1ecb ng\u1ecdt, b\u1ea1n h\u00e3y th\u1eed d\u00f9ng m\u1eadt ong, m\u1ed9t ch\u1ea5t c\u00f3 t\u00ednh kh\u00e1ng khu\u1ea9n, v\u00e0 \u0111\u01b0\u1eddng c\u1ecf ng\u1ecdt t\u1ef1 nhi\u00ean kh\u00f4ng ch\u1ee9a calo, m\u1ed9t lo\u1ea1i th\u1ea3o m\u1ed9c c\u00f3 \u0111\u1ed9 ng\u1ecdt cao g\u1ea5p 200 l\u1ea7n \u0111\u01b0\u1eddng. Lo\u1ea1i hoa qu\u1ea3 n\u00e0y c\u00f3 h\u00e0m l\u01b0\u1ee3ng a-x\u00edt cao, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn s\u00e2u r\u0103ng. Do v\u1eady, b\u1ea1n ch\u1ec9 n\u00ean \u0103n v\u1eeba ph\u1ea3i, nh\u1ea5t l\u00e0 chanh, v\u00ec h\u00e0m l\u01b0\u1ee3ng a-x\u00edt trong chanh r\u1ea5t cao. N\u1ebfu c\u00f3 \u0103n c\u00e1c lo\u1ea1i hoa qu\u1ea3 n\u00e0y, b\u1ea1n h\u00e3y s\u00fac mi\u1ec7ng v\u1edbi n\u01b0\u1edbc \u0111\u1ec3 gi\u1ea3m l\u01b0\u1ee3ng a-x\u00edt b\u00e1m tr\u00ean r\u0103ng. Trong hoa qu\u1ea3 c\u00f3 ch\u1ee9a \u0111\u01b0\u1eddng t\u1ef1 nhi\u00ean, nh\u01b0ng \u0111\u00f3 l\u00e0 \u0111\u01b0\u1eddng fructose, kh\u00f4ng ph\u1ea3i lo\u1ea1i \u0111\u01b0\u1eddng \u01b0a th\u00edch c\u1ee7a vi khu\u1ea9n. Nh\u01b0 v\u1eady, b\u1ea1n c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c t\u00e1o, l\u00ea, \u0111\u00e0o ho\u1eb7c m\u1ecdi lo\u1ea1i hoa qu\u1ea3 c\u00e1c kh\u00f4ng thu\u1ed9c h\u1ecd cam qu\u00fdt m\u00e0 kh\u00f4ng s\u1ee3 l\u00e0m h\u1ea1i r\u0103ng. Ti\u1ebft n\u01b0\u1edbc b\u1ecdt l\u00e0 m\u1ed9t c\u00e1ch \u0111\u1ec3 gi\u00fap ng\u0103n ng\u1eeba s\u00e2u r\u0103ng. \u0110\u1ec3 t\u0103ng ti\u1ebft n\u01b0\u1edbc b\u1ecdt, b\u1ea1n c\u1ea7n nhai k\u1ef9 t\u1eebng mi\u1ebfng khi \u0103n, v\u00ec \u0111\u1ed9ng t\u00e1c nhai s\u1ebd k\u00edch th\u00edch vi\u1ec7c s\u1ea3n xu\u1ea5t n\u01b0\u1edbc b\u1ecdt. V\u1ecb chua c\u0169ng th\u01b0\u1eddng gi\u00fap t\u0103ng ti\u1ebft n\u01b0\u1edbc b\u1ecdt, nh\u01b0ng trong th\u1ee9c \u0103n chua c\u0169ng ch\u1ee9a a-x\u00edt, v\u00ec v\u1eady b\u1ea1n n\u00ean tr\u00e1nh c\u00e1c th\u1ee9c \u0103n chua n\u1ebfu c\u00f3 th\u1ec3. C\u00f3 m\u1ed9t c\u00e1ch \u0111\u1ec3 b\u00f9 l\u1ea1i ch\u1ea5t kho\u00e1ng cho r\u0103ng l\u00e0 n\u1ea1p th\u00eam c\u00e1c kho\u00e1ng ch\u1ea5t v\u00e0o c\u01a1 th\u1ec3. B\u1ea1n h\u00e3y ch\u1ecdn m\u1ed9t lo\u1ea1i vitamin t\u1ed5ng h\u1ee3p c\u00f3 th\u00e0nh ph\u1ea7n c\u00e1c kho\u00e1ng ch\u1ea5t, \u0111\u1eb7c bi\u1ec7t l\u00e0 can-xi v\u00e0 ma-gi\u00ea.  H\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u c\u1ea7n \u00edt nh\u1ea5t 1.000 mg can-xi m\u1ed7i ng\u00e0y. Nam gi\u1edbi tr\u00ean 71 tu\u1ed5i v\u00e0 n\u1eef gi\u1edbi tr\u00ean 51 tu\u1ed5i c\u1ea7n u\u1ed1ng 1.200 mg m\u1ed7i ng\u00e0y, v\u00ec v\u1eady, b\u1ea1n n\u00ean ch\u00fa \u00fd \u0111\u1ebfn s\u1ed1 l\u01b0\u1ee3ng n\u00e0y n\u1ebfu \u0111ang \u1edf trong \u0111\u1ed9 tu\u1ed5i tr\u00ean. B\u1ea1n c\u0169ng c\u1ea7n \u0111\u1ea3m b\u1ea3o th\u1ef1c ph\u1ea9m b\u1ed5 sung c\u00f3 300 \u0111\u1ebfn 400 mg ma-gi\u00ea. M\u1ed9t c\u00e1ch \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe r\u0103ng mi\u1ec7ng l\u00e0 t\u0103ng c\u01b0\u1eddng l\u01b0\u1ee3ng vitamin D n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 m\u1ed7i ng\u00e0y. Ng\u01b0\u1eddi l\u1edbn v\u00e0 tr\u1ebb em n\u00ean n\u1ea1p kho\u1ea3ng 600 IU vitamin D m\u1ed7i ng\u00e0y. Ng\u01b0\u1eddi l\u1edbn tr\u00ean 70 tu\u1ed5i n\u00ean n\u1ea1p 800 IU m\u1ed7i ng\u00e0y. Vitamin D v\u00e0 can-xi k\u1ebft h\u1ee3p v\u1edbi nhau c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m ch\u1eafc x\u01b0\u01a1ng v\u00e0 r\u0103ng, v\u00ec v\u1eady b\u1ea1n c\u00f3 th\u1ec3 mua th\u1ef1c ph\u1ea9m b\u1ed5 sung c\u00f3 ch\u1ee9a c\u1ea3 hai ch\u1ea5t n\u00e0y. Tuy nhi\u00ean, c\u00f3 nhi\u1ec1u c\u00e1ch kh\u00e1c \u0111\u1ec3 n\u1ea1p th\u00eam vitamin D m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean, trong \u0111\u00f3 bao g\u1ed3m:  T\u1eafm n\u1eafng bu\u1ed5i chi\u1ec1u kho\u1ea3ng 10-15 ph\u00fat c\u00e1ch 3 ng\u00e0y m\u1ed9t l\u1ea7n, kh\u00f4ng thoa kem ch\u1ed1ng n\u1eafng tr\u00ean c\u00e1nh tay, ch\u00e2n v\u00e0 l\u01b0ng \u0102n c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u vitamin D nh\u01b0 c\u00e1, s\u1eefa \u0111\u1eadu n\u00e0nh, d\u1ea7u d\u1eeba, s\u1eefa b\u00f2, tr\u1ee9ng v\u00e0 s\u1eefa chua", "summary": "Tr\u00e1nh t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i tinh b\u1ed9t v\u00e0 \u0111\u01b0\u1eddng. \u0102n c\u00e1c lo\u1ea1i hoa qu\u1ea3 h\u1ecd cam qu\u00fdt \u1edf m\u1ee9c v\u1eeba ph\u1ea3i. Nhai k\u1ef9 th\u1ee9c \u0103n. U\u1ed1ng th\u1ef1c ph\u1ea9m b\u1ed5 sung kho\u00e1ng ch\u1ea5t. U\u1ed1ng th\u00eam vitamin D."}
{"source": "\u0110\u00e2y l\u00e0 ph\u1ea7n kh\u00f3 nh\u1ea5t trong k\u1ebf ho\u1ea1ch. Cho d\u00f9 b\u1ea1n \u0111\u00e3 chu\u1ea9n b\u1ecb nh\u1eefng g\u00ec c\u1ea7n n\u00f3i v\u00e0 \u0111\u00e3 d\u1ef1 \u0111o\u00e1n tr\u01b0\u1edbc ph\u1ea3n \u1ee9ng c\u1ee7a b\u1ed1 m\u1eb9, v\u00e0 cho d\u00f9 b\u1ea1n \u0111\u00e3 ch\u1ecdn \u0111\u01b0\u1ee3c th\u1eddi gian t\u1ed1t nh\u1ea5t \u0111\u1ec3 tr\u00f2 chuy\u1ec7n, th\u00ec \u0111\u00e2y v\u1eabn l\u00e0 m\u1ed9t trong nh\u1eefng cu\u1ed9c tr\u00f2 chuy\u1ec7n kh\u00f3 kh\u0103n nh\u1ea5t trong cu\u1ed9c \u0111\u1eddi b\u1ea1n.   Th\u01b0 gi\u00e3n. C\u00f3 l\u1ebd b\u1ea1n \u0111\u00e3 suy ngh\u0129 v\u1ec1 cu\u1ed9c tr\u00f2 chuy\u1ec7n n\u00e0y h\u00e0ng ngh\u00ecn l\u1ea7n. Tuy nhi\u00ean, b\u1ea1n c\u1ea7n nh\u1eadn ra r\u1eb1ng nh\u1eefng g\u00ec m\u00e0 b\u1ea1n d\u1ef1 \u0111o\u00e1n th\u01b0\u1eddng l\u00e0 k\u1ecbch b\u1ea3n x\u1ea5u nh\u1ea5t. Th\u00f4ng th\u01b0\u1eddng, b\u1ea1n s\u1ebd nh\u1eadn \u0111\u01b0\u1ee3c ph\u1ea3n h\u1ed3i t\u1eeb b\u1ed1 m\u1eb9 t\u00edch c\u1ef1c h\u01a1n 100 l\u1ea7n so v\u1edbi nh\u1eefng g\u00ec m\u00e0 b\u1ea1n ngh\u0129. Th\u01b0 gi\u00e3n s\u1ebd gi\u00fap t\u00ecnh h\u00ecnh d\u1ec5 ch\u1ecbu h\u01a1n.  L\u00e0m cho b\u1ed1 m\u1eb9 c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i. Cho d\u00f9 b\u00ecnh th\u01b0\u1eddng b\u1ea1n \u00edt t\u00e1n g\u1eabu v\u1edbi b\u1ed1 m\u1eb9, b\u1ea1n c\u00f3 th\u1ec3 m\u1ec9m c\u01b0\u1eddi, h\u1ecfi xem h\u1ecd c\u00f3 kh\u1ecfe kh\u00f4ng, v\u00e0 tr\u1ea5n an b\u1eb1ng c\u00e1ch v\u1ed7 nh\u1eb9 v\u00e0o b\u00e0n tay h\u1ecd tr\u01b0\u1edbc khi b\u1ea1n n\u00f3i ra th\u00f4ng tin. H\u00e3y n\u00f3i th\u1ebf n\u00e0y, \"Con c\u00f3 m\u1ed9t chuy\u1ec7n r\u1ea5t kh\u00f3 \u0111\u1ec3 n\u00f3i v\u1edbi b\u1ed1 m\u1eb9. Con \u0111ang mang thai\". B\u1ea1n c\u1ea7n n\u00f3i m\u1ed9t c\u00e1ch r\u00f5 r\u00e0ng v\u00e0 ch\u1eafc ch\u1eafn.  Duy tr\u00ec giao ti\u1ebfp b\u1eb1ng m\u1eaft v\u00e0 ng\u00f4n ng\u1eef c\u01a1 th\u1ec3 m\u1edf. Th\u1ec3 hi\u1ec7n s\u1ef1 th\u00e2n thi\u1ec7n khi b\u1ea1n b\u00e1o tin v\u1edbi b\u1ed1 m\u1eb9.  Th\u1ed5 l\u1ed9 c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n. Th\u00f4ng th\u01b0\u1eddng b\u1ed1 m\u1eb9 s\u1ebd r\u1ea5t s\u1ed1c \u0111\u1ebfn m\u1ee9c kh\u00f4ng th\u1ec3 ph\u1ea3n \u1ee9ng l\u1ea1i ngay l\u1eadp t\u1ee9c. H\u00e3y cho h\u1ecd bi\u1ebft b\u1ea1n c\u1ea3m th\u1ea5y nh\u01b0 th\u1ebf n\u00e0o v\u1ec1 chuy\u1ec7n mang thai. Cho h\u1ecd bi\u1ebft r\u1eb1ng \u0111i\u1ec1u n\u00e0y c\u0169ng r\u1ea5t kh\u00f3 kh\u0103n \u0111\u1ed1i v\u1edbi b\u1ea1n. Khi b\u1ea1n \u0111\u00e3 b\u00e1o v\u1edbi b\u1ed1 m\u1eb9, h\u1ecd s\u1ebd c\u00f3 ph\u1ea3n \u1ee9ng m\u1ea1nh m\u1ebd. D\u00f9 l\u00e0 gi\u1eadn d\u1eef, x\u00fac \u0111\u1ed9ng, b\u1ed1i r\u1ed1i, t\u1ed5n th\u01b0\u01a1ng, ho\u1eb7c ng\u1edd v\u1ef1c, b\u1ed1 m\u1eb9 b\u1ea1n s\u1ebd c\u1ea7n th\u1eddi gian \u0111\u1ec3 ti\u1ebfp nh\u1eadn th\u00f4ng tin. H\u00e3y b\u00ecnh t\u0129nh v\u00e0 l\u1eafng nghe \u00fd ki\u1ebfn c\u1ee7a h\u1ecd m\u00e0 kh\u00f4ng ng\u1eaft l\u1eddi.  Tr\u1ea5n an b\u1ed1 m\u1eb9. M\u1eb7c d\u00f9 l\u00e0 ng\u01b0\u1eddi l\u1edbn, b\u1ed1 m\u1eb9 b\u1ea1n ch\u1ec9 v\u1eeba m\u1edbi bi\u1ebft tin quan tr\u1ecdng n\u00e0y cho n\u00ean b\u1ea1n c\u1ea7n l\u00e0m ch\u1ed7 d\u1ef1a v\u1eefng ch\u1eafc cho h\u1ecd.  Tr\u1ea3 l\u1eddi c\u00e2u h\u1ecfi. N\u1ebfu \u0111\u00e3 chu\u1ea9n b\u1ecb, b\u1ea1n s\u1ebd c\u00f3 th\u1ec3 tr\u1ea3 l\u1eddi nh\u1eefng c\u00e2u h\u1ecfi m\u1ed9t c\u00e1ch trung th\u1ef1c v\u00e0 \u0111i\u1ec1m t\u0129nh. H\u1ecfi xem b\u1ed1 m\u1eb9 c\u1ea3m th\u1ea5y nh\u01b0 th\u1ebf n\u00e0o. N\u1ebfu h\u1ecd s\u1ed1c \u0111\u1ebfn m\u1ee9c im l\u1eb7ng, h\u00e3y cho h\u1ecd th\u1eddi gian \u0111\u1ec3 ti\u1ebfp nh\u1eadn th\u00f4ng tin, sau \u0111\u00f3 h\u1ecfi xem h\u1ecd c\u1ea3m th\u1ea5y nh\u01b0 th\u1ebf n\u00e0o. N\u1ebfu b\u1ed1 m\u1eb9 kh\u00f4ng chia s\u1ebb sau khi b\u1ea1n th\u1ed5 l\u1ed9 c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh, s\u1ebd kh\u00f4ng d\u1ec5 \u0111\u1ec3 tr\u00f2 chuy\u1ec7n th\u00eam. \u0110\u1eebng n\u1ed5i n\u00f3ng n\u1ebfu b\u1ed1 m\u1eb9 t\u1ee9c gi\u1eadn. H\u00e3y nh\u1edb r\u1eb1ng h\u1ecd ch\u1ec9 v\u1eeba nh\u1eadn \u0111\u01b0\u1ee3c tin t\u1ee9c thay \u0111\u1ed5i c\u1ea3 cu\u1ed9c \u0111\u1eddi n\u00e0y. Khi b\u1ea1n v\u00e0 b\u1ed1 m\u1eb9 \u0111\u00e3 chia s\u1ebb nh\u1eefng c\u1ea3m x\u00fac c\u1ee7a nhau tr\u01b0\u1edbc tin n\u00e0y, \u0111\u00e3 \u0111\u1ebfn l\u00fac x\u00e1c \u0111\u1ecbnh xem b\u1ea1n c\u1ea7n l\u00e0m g\u00ec ti\u1ebfp theo. N\u1ebfu c\u00f3 s\u1ef1 b\u1ea5t \u0111\u1ed3ng \u00fd ki\u1ebfn, vi\u1ec7c n\u00e0y s\u1ebd tr\u1edf n\u00ean kh\u00f3 kh\u0103n h\u01a1n. Tuy nhi\u00ean, h\u00e3y nh\u1edb r\u1eb1ng gi\u1edd th\u00ec b\u1ea1n \u0111\u00e3 nh\u1eb9 l\u00f2ng h\u01a1n v\u00ec \u0111\u00e3 gi\u00e3i b\u00e0y t\u00e2m s\u1ef1 v\u00e0 c\u00f3 th\u1ec3 c\u00f9ng b\u1ed1 m\u1eb9 t\u00ecm ra gi\u1ea3i ph\u00e1p.   C\u00f3 l\u1ebd b\u1ea1n kh\u00f4ng th\u1ec3 b\u00e0n b\u1ea1c ngay v\u1ec1 nh\u1eefng b\u01b0\u1edbc ti\u1ebfp theo trong cu\u1ed9c tr\u00f2 chuy\u1ec7n. B\u1ed1 m\u1eb9 s\u1ebd c\u1ea7n th\u1eddi gian \u0111\u1ec3 b\u00ecnh t\u0129nh l\u1ea1i v\u00e0 b\u1ea1n c\u0169ng c\u1ea7n th\u1eddi gian \u0111\u1ec3 ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh. Nh\u1edb r\u1eb1ng cho d\u00f9 c\u01a1n kh\u1ee7ng ho\u1ea3ng n\u00e0y c\u00f3 l\u1ebd l\u00e0 \u0111i\u1ec1u kh\u00f3 kh\u0103n nh\u1ea5t m\u00e0 b\u1ea1n t\u1eebng tr\u1ea3i qua, b\u1ea1n v\u00e0 gia \u0111\u00ecnh s\u1ebd m\u1ea1nh m\u1ebd h\u01a1n b\u1eb1ng c\u00e1ch c\u00f9ng nhau gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1.", "summary": "B\u00e1o tin cho b\u1ed1 m\u1eb9. Chu\u1ea9n b\u1ecb tinh th\u1ea7n l\u1eafng nghe. B\u00e0n b\u1ea1c v\u1ec1 b\u01b0\u1edbc ti\u1ebfp theo."}
{"source": "B\u01b0\u1edbc \u0111\u1ea7u ti\u00ean \u0111\u1ec3 khoan dung v\u1edbi ng\u01b0\u1eddi kh\u00e1c trong t\u00ecnh hu\u1ed1ng kh\u00f3 kh\u0103n l\u00e0 c\u1ed1 g\u1eafng \u0111\u1ed3ng c\u1ea3m v\u1edbi ng\u01b0\u1eddi \u0111\u00f3, th\u1eed nh\u00ecn nh\u1eadn m\u1ecdi vi\u1ec7c theo quan \u0111i\u1ec3m c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3. C\u00f3 th\u1ec3 b\u1ea1n c\u00f3 lai l\u1ecbch v\u00e0 tr\u1ea3i nghi\u1ec7m kh\u00e1c h\u1ecd n\u00ean nh\u1eefng \u0111i\u1ec1u b\u1ea1n cho l\u00e0 hi\u1ec3n nhi\u00ean c\u00f3 th\u1ec3 l\u1ea1i xa l\u1ea1 ho\u1eb7c k\u1ef3 qu\u1eb7c \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi kh\u00e1c. N\u1ebfu b\u1ea1n tr\u00f2 chuy\u1ec7n v\u1edbi ai \u0111\u00f3 v\u00e0 h\u1ecd ph\u00e1t ng\u00f4n ra c\u00e2u b\u1ea1n kh\u00f4ng th\u1ec3 ch\u1ea5p nh\u1eadn, b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm hi\u1ec3u quan \u0111i\u1ec3m c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3 m\u00e0 kh\u00f4ng t\u1ee9c gi\u1eadn hay kh\u00f4ng dung th\u1ee9. C\u1ed1 g\u1eafng t\u00ecm hi\u1ec3u k\u1ef9 h\u01a1n v\u1ec1 quan \u0111i\u1ec3m c\u1ee7a h\u1ecd b\u1eb1ng c\u00e1ch y\u00eau c\u1ea7u h\u1ecd gi\u1ea3i th\u00edch.  B\u1ea1n c\u00f3 th\u1ec3 n\u00f3i nh\u01b0 sau \u201cT\u1ed1t th\u00f4i, h\u00e3y n\u00f3i cho t\u00f4i bi\u1ebft th\u00eam v\u1ec1 n\u00f3. \u0110i\u1ec1u g\u00ec khi\u1ebfn b\u1ea1n suy ngh\u0129 nh\u01b0 v\u1eady?\u201d H\u00e0nh \u0111\u1ed9ng nh\u01b0 v\u1eady l\u00e0 b\u1ea1n \u0111\u00e3 t\u1ecf ra khoan dung m\u00e0 kh\u00f4ng lo\u1ea1i tr\u1eeb h\u1ecd ngay l\u1eadp t\u1ee9c, b\u1ea1n \u0111ang c\u1ed1 g\u1eafng hi\u1ec3u \u0111i\u1ec1u m\u00e0 b\u1ea1n th\u1ea5y kh\u00f3 kh\u0103n.  Ghi nh\u1edb r\u1eb1ng s\u1ef1 khoan dung kh\u00f4ng \u0111\u1ed3ng ngh\u0129a v\u1edbi ch\u1ea5p nh\u1eadn nh\u1eefng h\u00e0nh \u0111\u1ed9ng kh\u00f4ng th\u1ec3 ch\u1ea5p nh\u1eadn. C\u00e1ch \u0111\u1ec3 x\u1eed l\u00fd t\u00ecnh hu\u1ed1ng kh\u00f3 kh\u0103n l\u00e0 c\u1ed1 g\u1eafng ph\u1edbt l\u1edd s\u1ef1 kh\u00e1c bi\u1ec7t. \u0110\u00e2y l\u00e0 kh\u00eda c\u1ea1nh ti\u00eau c\u1ef1c h\u01a1n c\u1ee7a khoan dung so v\u1edbi h\u1ecdc c\u00e1ch ch\u1ea5p nh\u1eadn v\u00e0 \u0111\u00e1nh gi\u00e1 s\u1ef1 kh\u00e1c bi\u1ec7t, nh\u01b0ng n\u00f3 l\u1ea1i r\u1ea5t h\u1eefu d\u1ee5ng. \u0110\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c \u0111i\u1ec1u n\u00e0y b\u1ea1n ph\u1ea3i tr\u00e1nh m\u1ed9t s\u1ed1 ch\u1ee7 \u0111\u1ec1 h\u1ed9i tho\u1ea1i ho\u1eb7c \u0111\u1ed5i ch\u1ee7 \u0111\u1ec1 khi c\u1ea7n thi\u1ebft. N\u1ebfu b\u1ea1n th\u1ea5y b\u1ea3n th\u00e2n \u0111ang ch\u1eadt v\u1eadt \u0111\u1ec3 gi\u1eef l\u1ecbch s\u1ef1 khi tr\u00f2 chuy\u1ec7n v\u1edbi ai \u0111\u00f3, b\u1ea1n n\u00ean tr\u00e1nh bu\u1ed9c t\u1ed9i ho\u1eb7c \u0111\u01b0a ra k\u1ebft lu\u1eadn v\u1ec1 ng\u01b0\u1eddi b\u1ea1n \u0111ang n\u00f3i chuy\u1ec7n c\u00f9ng. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng kh\u1eb3ng \u0111\u1ecbnh \u201ct\u00f4i\u201d thay v\u00ec \u201cb\u1ea1n\u201d. \u0110i\u1ec1u n\u00e0y gi\u00fap gi\u1ea3m leo thang c\u0103ng th\u1eb3ng \u0111\u00f4i b\u00ean v\u00e0 bi\u1ebft \u0111\u00e2u b\u1ea1n s\u1ebd c\u1edfi m\u1edf v\u1edbi quan \u0111i\u1ec3m c\u1ee7a ng\u01b0\u1eddi kh\u00e1c.  V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n n\u00f3i chuy\u1ec7n v\u1ec1 ch\u1ee7 \u0111\u1ec1 tr\u01b0\u1eddng h\u1ecdc cho thi\u1ebfu ni\u00ean tr\u00e1nh thai, b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i \u201cT\u00f4i ngh\u0129 \u0111\u00e2y l\u00e0 v\u1ea5n \u0111\u1ec1 nh\u1ea1y c\u1ea3m khi tr\u01b0\u1eddng h\u1ecdc l\u1ea1i \u0111\u01b0a ra c\u00e1c bi\u1ec7n ph\u00e1p tr\u00e1nh thai\u201d. \u0110\u00e2y l\u00e0 c\u00e1ch khoan dung \u0111\u1ec3 b\u00e0y t\u1ecf \u00fd ki\u1ebfn c\u00e1 nh\u00e2n. Tr\u00e1nh \u0111\u01b0a ra kh\u1eb3ng \u0111\u1ecbnh \u201cb\u1ea1n\u201d theo ki\u1ec3u \u201cB\u1ea1n th\u1eadt ng\u1edb ng\u1ea9n khi ngh\u0129 r\u1eb1ng tr\u01b0\u1eddng h\u1ecdc kh\u00f4ng n\u00ean \u0111\u01b0a ra bi\u1ec7n ph\u00e1p tr\u00e1nh thai\u201d. N\u1ebfu b\u1ea1n g\u1eb7p r\u1eafc r\u1ed1i trong vi\u1ec7c \u0111\u1ed3ng c\u1ea3m hay ph\u1edbt l\u1edd t\u00ecnh hu\u1ed1ng, c\u1ea3m th\u1ea5y kh\u00f3 c\u00f3 th\u1ec3 khoan dung, b\u1ea1n n\u00ean c\u1ed1 g\u1eafng gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 b\u1eb1ng c\u00e1ch ti\u1ebfp c\u1eadn m\u1ed9t s\u1ed1 gi\u1ea3i ph\u00e1p. N\u1ebfu hai ng\u01b0\u1eddi l\u00e0 b\u1ea1n t\u1ed1t c\u1ee7a nhau v\u00e0 kh\u00f4ng mu\u1ed1n vi\u1ec7c n\u00e0y l\u00e0m r\u1ea1n n\u1ee9t t\u00ecnh b\u1ea1n, c\u1ea3 hai c\u1ea7n n\u1ed7 l\u1ef1c \u0111\u1ec3 t\u00ecm ra gi\u1ea3i ph\u00e1p. Nh\u1eefng ng\u01b0\u1eddi li\u00ean quan c\u1ea7n chu\u1ea9n b\u1ecb \u0111\u1ec3 d\u1ed1c to\u00e0n l\u1ef1c tham gia.  B\u1ea1n n\u00ean b\u1eaft \u0111\u1ea7u v\u1edbi vi\u1ec7c b\u00ecnh t\u0129nh m\u00f4 t\u1ea3 \u0111i\u1ec1u khi\u1ebfn b\u1ea1n th\u1ea5y b\u1ecb x\u00fac ph\u1ea1m hay kh\u00f4ng th\u1ec3 khoan dung trong h\u00e0nh \u0111\u1ed9ng hay quan \u0111i\u1ec3m c\u1ee7a ng\u01b0\u1eddi kia. V\u00ed d\u1ee5, \u201cT\u00f4i kh\u00f4ng \u0111\u1ed3ng \u00fd v\u1edbi quan \u0111i\u1ec3m c\u1ee7a b\u1ea1n v\u1ec1 ki\u1ec3m so\u00e1t s\u00fang\u201d. B\u1ea1n c\u1ea7n c\u1ed1 g\u1eafng t\u00ecm hi\u1ec3u th\u00eam v\u1ec1 quan \u0111i\u1ec3m v\u0103n h\u00f3a c\u1ee7a ng\u01b0\u1eddi kia. B\u1ea1n c\u00f3 th\u1ec3 l\u00e0m \u0111i\u1ec1u n\u00e0y b\u1eb1ng c\u00e1ch \u0111\u01b0a ra m\u1ed9t s\u1ed1 c\u00e2u h\u1ecfi \u201cTr\u1ea3i nghi\u1ec7m n\u00e0o khi\u1ebfn b\u1ea1n ph\u00e1t tri\u1ec3n \u00fd t\u01b0\u1edfng v\u1ec1 ki\u1ec3m so\u00e1t s\u00fang?\u201d Sau \u0111\u00f3 b\u1ea1n n\u00ean gi\u1ea3i th\u00edch c\u00e1ch v\u1ea5n \u0111\u1ec1 \u0111\u01b0\u1ee3c x\u1eed l\u00fd theo v\u0103n h\u00f3a v\u00e0 quan \u0111i\u1ec3m c\u1ee7a m\u1ed7i ng\u01b0\u1eddi. B\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u v\u1edbi vi\u1ec7c suy ngh\u0129 v\u1ec1 t\u00ecnh hu\u1ed1ng l\u00fd t\u01b0\u1edfng v\u00e0 cho ph\u00e9p ng\u01b0\u1eddi kia l\u00e0m \u0111i\u1ec1u t\u01b0\u01a1ng t\u1ef1. V\u00ed d\u1ee5, b\u1ea1n n\u00f3i nh\u01b0 sau \u201cT\u00f4i ngh\u0129 ch\u00fang ta n\u00ean th\u1eaft ch\u1eb7t vi\u1ec7c mua b\u00e1n s\u00fang b\u1edfi v\u00ec\u2026\u201d Sau \u0111\u00f3 b\u1ea1n b\u1eaft \u0111\u1ea7u \u0111\u00e0m ph\u00e1n c\u00e1ch th\u1ee9c chi\u1ebfu c\u1ed1 ho\u1eb7c t\u00f4n tr\u1ecdng s\u1ef1 kh\u00e1c bi\u1ec7t c\u1ee7a b\u1ea1n. \u0110i\u1ec1u n\u00e0y s\u1ebd \u0111\u01a1n gi\u1ea3n h\u01a1n n\u1ebfu c\u00f3 s\u1ef1 hi\u1ec3u l\u1ea7m trong h\u00e0nh vi c\u1ee7a m\u1ed7i ng\u01b0\u1eddi thay v\u00ec ch\u1ec9 c\u00f3 m\u00ecnh b\u1ea1n c\u00f3 quan \u0111i\u1ec3m kh\u00f4ng ph\u00f9 h\u1ee3p. V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i \u201cM\u1eb7c d\u00f9 t\u00f4i kh\u00f4ng \u0111\u1ed3ng \u00fd v\u1edbi quan \u0111i\u1ec3m c\u1ee7a b\u1ea1n t\u00f4i v\u1eabn mu\u1ed1n hi\u1ec3u k\u1ef9 h\u01a1n v\u1ec1 n\u00f3. B\u00e2y gi\u1edd t\u00f4i \u0111\u00e3 bi\u1ebft l\u00fd do khi\u1ebfn b\u1ea1n tin nh\u01b0 v\u1eady, n\u00f3 gi\u00fap t\u00f4i d\u1ec5 d\u00e0ng hi\u1ec3u \u0111\u01b0\u1ee3c quan \u0111i\u1ec3m c\u1ee7a b\u1ea3n v\u00e0 s\u1eb5n s\u00e0ng ti\u1ebfp t\u1ee5c\u201d.", "summary": "C\u1ed1 g\u1eafng \u0111\u1ed3ng c\u1ea3m. Y\u00eau c\u1ea7u gi\u1ea3i th\u00edch. Ph\u1edbt l\u1edd s\u1ef1 kh\u00e1c bi\u1ec7t c\u1ee7a b\u1ea3n th\u00e2n. D\u00f9ng kh\u1eb3ng \u0111\u1ecbnh \u201cT\u00f4i\u201d thay v\u00ec \u201cb\u1ea1n\u201d. Gi\u1ea3i quy\u1ebft xung \u0111\u1ed9t."}
{"source": "Ki\u1ebfn v\u00e0o nh\u00e0 b\u1ea1n v\u00ec trong nh\u00e0 c\u00f3 th\u1ee9 \u0111ang ch\u1edd \u0111\u1ee3i ch\u00fang: ngu\u1ed3n th\u1ee9c \u0103n ho\u1eb7c m\u00f4i tr\u01b0\u1eddng \u1ea5m \u00e1p. N\u1ebfu nh\u00e0 b\u1ea1n qu\u00e1 b\u1ea9n, ki\u1ebfn s\u1ebd sinh s\u00f4i; v\u00ec v\u1eady b\u1ea1n c\u1ea7n nh\u1edb lau d\u1ecdn nh\u00e0 c\u1eeda h\u00e0ng ng\u00e0y. Nh\u00e0 c\u00e0ng s\u1ea1ch, ki\u1ebfn c\u00e0ng \u00edt th\u1ee9c \u0103n v\u00e0 c\u00e0ng nhi\u1ec1u kh\u1ea3 n\u0103ng ch\u00fang \u0111i t\u00ecm n\u01a1i kh\u00e1c \u0111\u1ec3 ki\u1ebfm s\u1ed1ng.  Lau s\u1ea1ch m\u1ecdi b\u1ec1 m\u1eb7t. D\u00f9ng dung d\u1ecbch gi\u1ea5m ho\u1eb7c thu\u1ed1c t\u1ea9y nh\u1eb9 x\u1ecbt l\u00ean b\u00e0n v\u00e0 m\u1eb7t k\u1ec7. Nh\u1edb duy tr\u00ec ch\u1ebf \u0111\u1ed9 l\u00e0m v\u1ec7 sinh th\u01b0\u1eddng xuy\u00ean: qu\u00e9t, lau v\u00e0 h\u00fat b\u1ee5i \u00edt nh\u1ea5t v\u00e0i ng\u00e0y m\u1ed7i tu\u1ea7n. N\u1ebfu v\u00f4 t\u00ecnh b\u1ecf th\u1ee9c \u0103n ra ngo\u00e0i, b\u1ea1n h\u00e3y t\u1eadn d\u1ee5ng c\u01a1 h\u1ed9i n\u00e0y \u0111\u1ec3 theo d\u1ea5u l\u0169 ki\u1ebfn \u0111\u1ebfn ngu\u1ed3n c\u1ee7a ch\u00fang. B\u1ea1n r\u1ea5t d\u1ec5 b\u1ecb c\u00e1m d\u1ed7 lau s\u1ea1ch \u0111\u00e0n ki\u1ebfn ngay l\u1eadp t\u1ee9c, nh\u01b0ng n\u00ean c\u1ed1 g\u1eafng ngh\u0129 xa h\u01a1n. N\u1ebfu b\u1ea1n th\u1ea5y m\u1ed9t con ki\u1ebfn \u0111\u01a1n \u0111\u1ed9c \u0111i lang thang tr\u00ean b\u00e0n th\u00ec \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0 ki\u1ebfn trinh s\u00e1t. N\u00f3 \u0111ang th\u0103m d\u00f2 c\u0103n b\u1ebfp c\u1ee7a b\u1ea1n \u0111\u1ec3 t\u00ecm m\u00f9i v\u00e0 ngu\u1ed3n th\u1ee9c \u0103n. N\u1ebfu con ki\u1ebfn \u0111\u00f3 ph\u00e1t hi\u1ec7n ra ngu\u1ed3n th\u1ee9c \u0103n; th\u1eadm ch\u00ed ch\u1ec9 l\u00e0 m\u1ed9t v\u1ec7t d\u00ednh tr\u00ean k\u1ec7 t\u1ee7; n\u00f3 s\u1ebd b\u00e1o tin v\u1ec1 t\u1ed5, v\u00e0 ngay l\u1eadp t\u1ee9c nh\u00e0 b\u1ea1n s\u1ebd \u0111\u1ea7y ki\u1ebfn. Cho d\u00f9 b\u1ea1n c\u1ea5t th\u1ee9c \u0103n trong t\u1ee7 \u0111\u1ef1ng b\u00e1t, ki\u1ebfn v\u1eabn c\u00f3 th\u1ec3 t\u00ecm \u0111\u01b0\u1ee3c \u0111\u01b0\u1eddng len qua c\u00e1c khe nh\u1ecf nh\u1ea5t. N\u1ebfu ki\u1ebfn \u0111\u00e1nh h\u01a1i th\u1ea5y v\u00e0 \u0111\u1ebfn \u0111\u01b0\u1ee3c \u0111\u00f3, ch\u00fang s\u1ebd bu l\u1ea1i. C\u1ea5t th\u1ee9c \u0103n trong h\u1ed9p k\u00edn c\u00f2n c\u00f3 l\u1ee3i \u00edch n\u1eefa l\u00e0 c\u00f3 th\u1ec3 gi\u1eef th\u1ee9c \u0103n t\u01b0\u01a1i h\u01a1n.  C\u00e2n nh\u1eafc mua h\u1ed9p \u0111\u1ef1ng th\u1ee9c \u0103n c\u00f3 n\u1eafp \u0111\u1eady k\u00edn hi\u1ec7u Tupperware ho\u1eb7c m\u1ed9t nh\u00e3n hi\u1ec7u kh\u00e1c. B\u1ea1n s\u1ebd d\u1ec5 gi\u1eef \u0111\u01b0\u1ee3c c\u00e1c h\u1ed9p \u0111\u1ef1ng h\u01a1n (n\u1eafp v\u00e0 \u0111\u00e1y) n\u1ebfu d\u00f9ng c\u1ea3 b\u1ed9. C\u00e2n nh\u1eafc r\u1eeda s\u1ea1ch c\u00e1c v\u1eadt \u0111\u1ef1ng c\u00f3 th\u1ec3 \u0111\u00f3ng l\u1ea1i \u0111\u01b0\u1ee3c, sau \u0111\u00f3 s\u1eed d\u1ee5ng \u0111\u1ec3 \u0111\u1ef1ng th\u1ee9c \u0103n. C\u00f3 th\u1ec3 \u0111\u00f3 l\u00e0 h\u1ed9p s\u1eefa chua c\u00f3 n\u1eafp, c\u00e1c h\u1ed9p nh\u1ef1a ho\u1eb7c th\u1eadm ch\u00ed l\u00e0 t\u00fai ni l\u00f4ng c\u00f3 kh\u00f3a k\u00e9o. Ngh\u0129a l\u00e0 kh\u00f4ng c\u00f3 b\u00e1t \u0111\u0129a b\u1ea9n, kh\u00f4ng c\u00f3 n\u01b0\u1edbc \u0111\u1ecdng \u0111\u1ec3 cho ki\u1ebfn u\u1ed1ng v\u00e0 kh\u00f4ng c\u00f3 th\u1ee9c \u0103n c\u00f2n l\u1ea1i \u1edf l\u1ed7 tho\u00e1t n\u01b0\u1edbc. N\u1ebfu b\u1ea1n r\u1eeda tay, r\u1eeda th\u1ef1c ph\u1ea9m v\u00e0 b\u00e1t \u0111\u0129a trong b\u1ed3n r\u1eeda, c\u1ea7n nh\u1edb \u0111\u00f3 ph\u1ea3i l\u00e0 n\u01a1i an to\u00e0n v\u00e0 v\u1ec7 sinh. \u0110\u1eb7t b\u00e1t \u0111\u1ef1ng th\u1ee9c \u0103n cho th\u00fa c\u01b0ng v\u00e0o m\u1ed9t chi\u1ebfc b\u00e1t l\u1edbn h\u01a1n m\u1ed9t ch\u00fat, sau \u0111\u00f3 r\u00f3t \u00edt n\u01b0\u1edbc v\u00e0o chi\u1ebfc b\u00e1t l\u1edbn. Nh\u01b0 v\u1eady l\u00e0 b\u1ea1n t\u1ea1o ra m\u1ed9t \u2018\u2019h\u00e0o n\u01b0\u1edbc\u2019\u2019 xung quanh b\u00e1t th\u1ee9c \u0103n c\u1ee7a th\u00fa c\u01b0ng m\u00e0 ki\u1ebfn kh\u00f4ng v\u01b0\u1ee3t qua \u0111\u01b0\u1ee3c.", "summary": "Kh\u00f4ng \u0111\u1ec3 th\u1ee9c \u0103n \u1edf ngo\u00e0i. Nh\u1edb r\u1eb1ng m\u1ecdi vi\u1ec7c c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u t\u1eeb m\u1ed9t con ki\u1ebfn. C\u1ea5t gi\u1eef th\u1ee9c \u0103n trong h\u1ed9p \u0111\u1eady k\u00edn. Gi\u1eef s\u1ea1ch b\u1ed3n r\u1eeda."}
{"source": "D\u00f9ng k\u00ecm m\u0169i nh\u1ecdn c\u1ed1 \u0111\u1ecbnh ph\u1ea7n m\u00f3c c\u00e2u. Tay c\u00f2n l\u1ea1i xoay ph\u1ea7n d\u01b0\u1edbi c\u1ee7a m\u00f3c \u00e1o \u0111\u1ec3 th\u00e1o n\u00f3 ra. Sau khi th\u00e1o, b\u1ea1n h\u00e3y b\u1ebb m\u00f3c c\u00e0ng th\u1eb3ng c\u00e0ng t\u1ed1t, c\u00f2n ph\u1ea7n l\u01b0\u1ee1i c\u00e2u gi\u1eef nguy\u00ean \u0111\u1ec3 l\u00e0m tay c\u1ea7m. S\u1eed d\u1ee5ng ph\u00eda \u0111\u1ea7u kh\u00f4ng c\u00f3 m\u00f3c c\u00e2u. Qu\u1ea5n gi\u1ebb quanh ph\u1ea7n n\u00e0y v\u00e0 bu\u1ed9c g\u00fat \u0111\u1ec3 c\u1ed1 \u0111\u1ecbnh m\u1ea3nh v\u1ea3i. M\u1ea3nh gi\u1ebb s\u1ebd gi\u00fap h\u1ea1n ch\u1ebf l\u00e0m tr\u1ea7y th\u00e0nh toilet khi b\u1ea1n \u0111\u01b0a m\u00f3c v\u00e0o \u0111\u01b0\u1eddng \u1ed1ng. Ch\u1ecdn m\u1ea3nh gi\u1ebb lau ch\u00f9i n\u00e0o \u0111\u00f3 m\u00e0 b\u1ea1n kh\u00f4ng c\u1ea7n s\u1eed d\u1ee5ng l\u1ea1i v\u00ec n\u00f3 s\u1ebd r\u1ea5t b\u1ea9n sau khi ti\u1ebfp x\u00fac v\u1edbi v\u1eadt c\u1ea3n. \u0110\u1ec3 x\u00e0 ph\u00f2ng th\u1ea5m xu\u1ed1ng \u0111\u00e1y b\u1ed3n c\u1ea7u v\u00e0 t\u00e1c d\u1ee5ng trong kho\u1ea3ng 5 ph\u00fat tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng chi\u1ebfc m\u00f3c. Trong th\u1eddi gian n\u00e0y, v\u1eadt c\u1ea3n s\u1ebd \u0111\u01b0\u1ee3c b\u00f4i tr\u01a1n b\u1edfi x\u00e0 ph\u00f2ng v\u00e0 d\u1ec5 b\u1ecb ph\u00e1 v\u1ee1 h\u01a1n. N\u1ebfu kh\u00f4ng c\u00f3 n\u01b0\u1edbc r\u1eeda ch\u00e9n, b\u1ea1n c\u00f3 th\u1ec3 thay b\u1eb1ng dung d\u1ecbch t\u1ea9y r\u1eeda t\u1ea1o b\u1ecdt kh\u00e1c nh\u01b0 d\u1ea7u g\u1ed9i ho\u1eb7c s\u1eefa t\u1eafm. \u0110\u01b0a \u0111\u1ea7u m\u00f3c \u0111\u01b0\u1ee3c qu\u1ea5n gi\u1ebb v\u00e0o \u0111\u01b0\u1eddng \u1ed1ng toilet. Khi g\u1eb7p v\u1eadt c\u1ea3n, h\u00e3y ti\u1ebfp t\u1ee5c \u0111\u1ea9y m\u00f3c v\u00e0o s\u00e2u trong \u0111\u01b0\u1eddng \u1ed1ng ho\u1eb7c cho \u0111\u1ebfn khi b\u1ea1n kh\u00f4ng th\u1ec3 \u0111\u01b0a v\u00e0o th\u00eam \u0111\u01b0\u1ee3c n\u1eefa. Mang g\u0103ng tay cao su \u0111\u1ec3 ph\u00f2ng khi n\u01b0\u1edbc trong toilet b\u1eafn l\u00ean. S\u1eed d\u1ee5ng thao t\u00e1c l\u00ean xu\u1ed1ng nhanh \u0111\u1ec3 \u0111\u1ea9y v\u1eadt c\u1ea3n. Khi v\u1eadt c\u1ea3n l\u1ecfng d\u1ea7n th\u00ec m\u1ef1c n\u01b0\u1edbc trong toilet c\u0169ng s\u1ebd h\u1ea1 xu\u1ed1ng. Ti\u1ebfp t\u1ee5c \u0111\u1ea9y cho \u0111\u1ebfn khi b\u1ea1n kh\u00f4ng c\u00f2n c\u1ea3m th\u1ea5y s\u1ef1 c\u1ea3n tr\u1edf. N\u1ebfu b\u1ea1n \u0111\u00e3 \u0111\u1ea9y m\u00f3c s\u00e2u h\u1ebft c\u1ee1 m\u00e0 v\u1eabn kh\u00f4ng c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c v\u1eadt c\u1ea3n hay s\u1ef1 t\u1eafc ngh\u1ebdn th\u00ec v\u1ea5n \u0111\u1ec1 c\u00f3 th\u1ec3 n\u1eb1m s\u00e2u h\u01a1n trong \u0111\u01b0\u1eddng \u1ed1ng. Sau khi l\u1ea5y chi\u1ebfc m\u00f3c ra, b\u1ea1n h\u00e3y th\u1eed gi\u1ed9i toilet nh\u01b0 b\u00ecnh th\u01b0\u1eddng. N\u1ebfu b\u1ea1n th\u00e0nh c\u00f4ng th\u00ec n\u01b0\u1edbc s\u1ebd ch\u1ea3y xu\u1ed1ng \u0111\u01b0\u1eddng \u1ed1ng m\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng. N\u1ebfu v\u1eabn b\u1ecb \u1ee9 n\u01b0\u1edbc, h\u00e3y th\u1eed th\u00f4ng l\u1ea1i l\u1ea7n n\u1eefa. N\u1ebfu sau khi ti\u1ebfn h\u00e0nh l\u1ea7n th\u1ee9 hai m\u00e0 t\u00ecnh tr\u1ea1ng \u1ee9 n\u01b0\u1edbc v\u1eabn kh\u00f4ng \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n, h\u00e3y g\u1ecdi cho d\u1ecbch v\u1ee5 th\u00f4ng t\u1eafc b\u1ed3n c\u1ea7u ho\u1eb7c th\u1ee3 s\u1eeda n\u01b0\u1edbc \u0111\u1ec3 x\u1eed l\u00fd v\u1ea5n \u0111\u1ec1.", "summary": "B\u1ebb th\u1eb3ng m\u00f3c \u00e1o nh\u01b0ng \u0111\u1ec3 nguy\u00ean ph\u1ea7n m\u00f3c. Bu\u1ed9c gi\u1ebb quanh \u0111\u1ea7u m\u00f3c. R\u00f3t 60 ml n\u01b0\u1edbc r\u1eeda ch\u00e9n v\u00e0o toilet. \u0110\u01b0a \u0111\u1ea7u m\u00f3c \u00e1o c\u00f3 qu\u1ea5n gi\u1ebb v\u00e0o b\u1ed3n c\u1ea7u. \u0110\u1ea9y chi\u1ebfc m\u00f3c t\u1edbi lui trong \u0111\u01b0\u1eddng \u1ed1ng \u0111\u1ec3 l\u00e0m v\u1ee1 v\u1eadt c\u1ea3n. Gi\u1ed9i toilet."}
{"source": "N\u1ebfu b\u1ea1n d\u1ec5 b\u1ecb b\u1ec7nh t\u01b0\u1edfng th\u00ec kh\u00f4ng n\u00ean cho m\u00ecnh c\u00f3 th\u1eddi gian ngh\u0129 v\u1ec1 vi\u1ec7c li\u1ec7u c\u00f3 m\u1eafc b\u1ec7nh n\u1eb7ng n\u00e0o \u0111\u00f3 kh\u00f4ng. Thay v\u00e0o \u0111\u00f3 b\u1ea1n n\u00ean gi\u1eef \u0111\u1ea7u \u00f3c b\u1eadn r\u1ed9n v\u1edbi nhi\u1ec1u c\u00f4ng vi\u1ec7c v\u00e0 m\u1ee5c ti\u00eau \u0111\u1eb7t ra cho b\u1ea3n th\u00e2n. Th\u1eadt ra nhi\u1ec1u nghi\u00ean c\u1ee9u cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi b\u1eadn r\u1ed9n c\u00f3 khuynh h\u01b0\u1edbng h\u1ea1nh ph\u00fac h\u01a1n ng\u01b0\u1eddi r\u1ea3nh r\u1ed7i c\u00f9ng l\u1ee9a tu\u1ed5i.  N\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 t\u00ecm ra vi\u1ec7c l\u00e0m cho m\u00ecnh th\u00ec n\u00ean:  C\u1ed1ng hi\u1ebfn th\u1eddi gian cho ho\u1ea1t \u0111\u1ed9ng t\u1eeb thi\u1ec7n. T\u00ecm m\u1ed9t s\u1edf th\u00edch m\u1edbi nh\u01b0 v\u1ebd tranh ho\u1eb7c may qu\u1ea7n \u00e1o. Ch\u01a1i \u0111i\u1ec7n t\u1eed hay xem c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh tivi y\u00eau th\u00edch. T\u00ecm vi\u1ec7c l\u00e0m b\u00e1n th\u1eddi gian. T\u00ecm hi\u1ec3u v\u1ec1 tri\u1ec7u ch\u1ee9ng b\u1ec7nh tr\u00ean internet ch\u1ec9 khi\u1ebfn b\u1ea1n th\u00eam s\u1ee3 h\u00e3i. Tri\u1ec7u ch\u1ee9ng th\u01b0\u1eddng \u0111\u01b0\u1ee3c m\u00f4 t\u1ea3 r\u1ea5t chung chung v\u00e0 ng\u01b0\u1eddi ta c\u00f3 th\u1ec3 suy ra r\u1ea5t nhi\u1ec1u \u0111i\u1ec1u t\u1eeb ch\u00fang; nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn nh\u1ea5t c\u1ee7a tri\u1ec7u ch\u1ee9ng b\u1ea1n \u0111ang c\u00f3 th\u01b0\u1eddng l\u00e0 ch\u00ednh n\u00f3, v\u00ec theo th\u1ed1ng k\u00ea th\u00ec \u0111\u00f3 l\u00e0 kh\u1ea3 n\u0103ng cao nh\u1ea5t. Tuy nhi\u00ean, n\u1ebfu b\u1ea1n d\u00e0nh th\u1eddi gian t\u00ecm ki\u1ebfm tr\u00ean internet v\u1ec1 nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn nh\u1eefng c\u01a1n nh\u1ee9c \u0111\u1ea7u nh\u1eb9 th\u00ec c\u00f3 th\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c k\u1ebft lu\u1eadn sai. V\u00ed d\u1ee5, c\u00f3 m\u1ed9t s\u1ed1 nguy\u00ean nh\u00e2n g\u00e2y ra \u0111au \u0111\u1ea7u, v\u00e0 n\u00f3i chung \u0111a s\u1ed1 \u0111\u1ec1u v\u00f4 h\u1ea1i. Nh\u01b0ng n\u1ebfu \u0111\u1ecdc \u0111\u01b0\u1ee3c m\u1ed9t b\u00e0i vi\u1ebft v\u1ec1 kh\u1ed1i u n\u00e3o v\u00e0 ch\u1ee9ng \u0111au \u0111\u1ea7u th\u00ec nhi\u1ec1u kh\u1ea3 n\u0103ng b\u1ea1n s\u1ebd t\u1ef1 l\u00e0m m\u00ecnh s\u1ee3 h\u00e3i. Kh\u1ea3 n\u0103ng ph\u00e1t tri\u1ec3n kh\u1ed1i u n\u00e3o d\u1eabn \u0111\u1ebfn nh\u1ee9c \u0111\u1ea7u l\u00e0 c\u1ef1c k\u1ef3 th\u1ea5p. Kh\u00f4ng n\u00ean c\u1ed1 g\u1eafng \"kh\u00f4ng\" ngh\u0129 v\u1ec1 vi\u1ec7c g\u00ec. B\u1ea1n c\u00e0ng c\u1ed1 kh\u00f4ng ngh\u0129 v\u1ec1 \u0111i\u1ec1u g\u00ec th\u00ec s\u1ebd c\u00e0ng ngh\u0129 nhi\u1ec1u h\u01a1n v\u1ec1 n\u00f3. Thay v\u00e0o \u0111\u00f3, m\u1ed7i ng\u00e0y b\u1ea1n d\u00e0nh 30 ph\u00fat l\u00fac \u0111ang c\u00f3 t\u00e2m tr\u1ea1ng tho\u1ea3i m\u00e1i v\u00e0 th\u1ea3 l\u1ecfng \u0111\u1ec3 duy\u1ec7t qua t\u1ea5t c\u1ea3 c\u00e1c tri\u1ec7u ch\u1ee9ng v\u00e0 ph\u00e2n t\u00edch c\u1ea3 kh\u1ea3 n\u0103ng kh\u1ea3 thi l\u1eabn kh\u00f4ng kh\u1ea3 thi. C\u00f3 l\u1ebd b\u1ea1n ph\u1ea3i th\u1eed nghi\u1ec7m \u0111\u1ec3 t\u00ecm ra l\u1ecbch lo l\u1eafng ph\u00f9 h\u1ee3p nh\u1ea5t v\u1edbi m\u00ecnh. V\u00ed d\u1ee5, \u0111\u1ed1i v\u1edbi b\u1ea1n th\u1eddi gian lo l\u1eafng c\u00f3 th\u1ec3 t\u1ed1t nh\u1ea5t l\u00e0 v\u00e0o bu\u1ed5i s\u00e1ng \u0111\u1ec3 b\u1ea1n y\u00ean t\u00e2m l\u00e0m vi\u1ec7c trong ng\u00e0y, ho\u1eb7c n\u1ebfu nh\u1eefng suy ngh\u0129 lo l\u1eafng t\u00edch l\u0169y d\u1ea7n trong ng\u00e0y th\u00ec b\u1ea1n th\u1ea5y cu\u1ed1i ng\u00e0y l\u00e0 l\u00fac ph\u00f9 h\u1ee3p \u0111\u1ec3 x\u1ea3 h\u1ebft n\u1ed7i lo. Th\u01b0\u1eddng xuy\u00ean thay \u0111\u1ed5i b\u00e1c s\u0129 ch\u1ec9 mang l\u1ea1i nhi\u1ec1u k\u1ebft qu\u1ea3 ch\u1ea9n \u0111o\u00e1n kh\u00e1c nhau, nhi\u1ec1u x\u00e9t nghi\u1ec7m v\u00e0 ph\u1ea3n h\u1ed3i kh\u00e1c nhau. B\u1ea1n n\u00ean t\u00ecm m\u1ed9t b\u00e1c s\u0129 \u0111\u00e1ng tin c\u1eady, ng\u01b0\u1eddi c\u00f3 l\u01b0u h\u1ed3 s\u01a1 theo d\u00f5i c\u1ee7a c\u1ea3 b\u1ea1n b\u00e8 v\u00e0 ng\u01b0\u1eddi th\u00e2n b\u1ea1n ho\u1eb7c c\u00f3 c\u00e1c b\u00e0i vi\u1ebft hay tr\u00ean m\u1ea1ng.  Cho b\u00e1c s\u0129 bi\u1ebft n\u1ebfu b\u1ea1n c\u00f3 khuynh h\u01b0\u1edbng s\u1ee3 \u0111i\u1ec1u x\u1ea5u x\u1ea3y ra m\u1ed7i khi b\u1ecb \u1ed1m hay ch\u1ea5n th\u01b0\u01a1ng, cho d\u00f9 l\u00e0 th\u1eadt hay tin l\u00e0 th\u1eadt. H\u1ecfi b\u00e1c s\u0129 \u0111\u1ec3 bi\u1ebft c\u00f3 n\u00ean \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 chuy\u00ean khoa v\u00e0 nh\u1edd h\u1ecd gi\u1edbi thi\u1ec7u thay v\u00ec t\u1ef1 m\u00ecnh t\u00ecm ki\u1ebfm b\u00e1c s\u0129 chuy\u00ean khoa. B\u00e1c s\u0129 l\u00e0 ng\u01b0\u1eddi c\u00f3 chuy\u00ean m\u00f4n \u0111\u1ec3 quy\u1ebft \u0111\u1ecbnh b\u1ea1n c\u00f3 ph\u1ea3i kh\u00e1m b\u1ec7nh v\u1edbi b\u00e1c s\u0129 chuy\u00ean khoa hay kh\u00f4ng.  L\u00ean l\u1ecbch kh\u00e1m b\u1ec7nh n\u1ebfu c\u1ea7n. B\u1ea1n ph\u1ea3i m\u00f4 t\u1ea3 tri\u1ec7u ch\u1ee9ng v\u00e0 n\u1ed7i lo cho b\u00e1c s\u0129, sau \u0111\u00f3 h\u1ecfi h\u1ecd c\u00f3 c\u1ea7n ph\u1ea3i \u0111i kh\u00e1m b\u1ec7nh kh\u00f4ng. Kh\u00f4ng cho m\u00ecnh c\u00f3 b\u1ea5t k\u00ec l\u00fd do n\u00e0o \u0111\u1ec3 ngh\u0129 r\u1eb1ng b\u1ea1n c\u00f3 th\u1ec3 b\u1ecb b\u1ec7nh hay s\u1ebd b\u1ecb b\u1ec7nh n\u1eb7ng trong t\u01b0\u01a1ng lai g\u1ea7n. Th\u00eam v\u00e0o \u0111\u00f3, n\u1ebfu c\u00f3 l\u1ed1i s\u1ed1ng kh\u00f4ng l\u00e0nh m\u1ea1nh, b\u1ea1n th\u01b0\u1eddng c\u1ea3m th\u1ea5y s\u1ee9c kh\u1ecfe t\u1ed5ng qu\u00e1t kh\u00f4ng \u1ed5n v\u00e0 nh\u1eadn \u0111\u1ecbnh sai nh\u1eefng c\u1ea3m x\u00fac n\u00e0y l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a b\u1ec7nh n\u1eb7ng. V\u00ec v\u1eady b\u1ea1n ph\u1ea3i t\u1ef1 ch\u0103m s\u00f3c c\u01a1 th\u1ec3 b\u1eb1ng c\u00e1ch:  Ng\u1ee7 nhi\u1ec1u t\u1eeb 7-9 gi\u1edd m\u1ed7i ng\u00e0y, ho\u1eb7c t\u00f9y nhu c\u1ea7u \u0111\u1ec3 c\u1ea3m th\u1ea5y ph\u1ee5c h\u1ed3i ho\u00e0n to\u00e0n.  T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean, m\u1ee5c ti\u00eau \u0111\u1eb7t ra kho\u1ea3ng 30 ph\u00fat m\u1ed7i ng\u00e0y v\u00e0 t\u1ed1i thi\u1ec3u v\u00e0i ng\u00e0y m\u1ed7i tu\u1ea7n.  C\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n c\u00e2n \u0111\u1ed1i, bao g\u1ed3m hoa qu\u1ea3 v\u00e0 rau, b\u00e1nh m\u00ec, m\u00ec s\u1ee3i hay khoai t\u00e2y, protein nh\u01b0 th\u1ecbt, c\u00e1, tr\u1ee9ng, \u0111\u1eadu, m\u1ed9t s\u1ed1 s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa v\u00e0 ch\u1ec9 m\u1ed9t \u00edt th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t b\u00e9o v\u00e0/ho\u1eb7c \u0111\u01b0\u1eddng.  Tr\u00e1nh nh\u1eefng th\u00f3i quen kh\u00f4ng l\u00e0nh m\u1ea1nh nh\u01b0 u\u1ed1ng nhi\u1ec1u r\u01b0\u1ee3u bia ho\u1eb7c caffein.  C\u1ed1 g\u1eafng kh\u00f4ng u\u1ed1ng qu\u00e1 6 c\u1ed1c r\u01b0\u1ee3u m\u1ed9t tu\u1ea7n v\u00e0 d\u00e0n tr\u1ea3i \u0111\u1ec1u l\u01b0\u1ee3ng r\u01b0\u1ee3u u\u1ed1ng trong tu\u1ea7n.  Kh\u00f4ng u\u1ed1ng nhi\u1ec1u h\u01a1n b\u1ed1n c\u1ed1c c\u00e0 ph\u00ea m\u1ed7i ng\u00e0y.     Tr\u00e1nh h\u00fat thu\u1ed1c l\u00e1, \u0111\u00e2y l\u00e0 th\u00f3i quen r\u1ea5t x\u1ea5u. C\u00f3 m\u1ed9t s\u1ed1 h\u00e0nh vi b\u1ea1n mu\u1ed1n tr\u00e1nh v\u00ec cho r\u1eb1ng ch\u00fang khi\u1ebfn m\u00ecnh b\u1ec7nh hay d\u1ec5 g\u00e2y t\u1eed vong. V\u00ed d\u1ee5, n\u1ebfu qu\u00e1 lo l\u1eafng b\u1ecb nh\u1ed3i m\u00e1u c\u01a1 tim th\u00ec b\u1ea1n th\u01b0\u1eddng c\u00f3 suy ngh\u0129 tr\u00e1nh t\u1eadp th\u1ec3 d\u1ee5c hay quan h\u1ec7 t\u00ecnh d\u1ee5c. \u0110\u1ec3 v\u01b0\u1ee3t qua n\u1ed7i lo b\u1ec7nh t\u1eadt b\u1ea1n n\u00ean tham gia nhi\u1ec1u h\u01a1n v\u00e0o c\u00e1c h\u00e0nh vi m\u00e0 b\u1ea1n t\u1eebng tr\u00e1nh. Vi\u1ec7c tham gia nh\u01b0 v\u1eady m\u00e0 kh\u00f4ng x\u1ea3y ra b\u1ea5t k\u00ec h\u1eadu qu\u1ea3 ti\u00eau c\u1ef1c n\u00e0o s\u1ebd gi\u00fap b\u1ea1n nh\u1eadn ra th\u1eadt s\u1ef1 kh\u00f4ng c\u00f3 g\u00ec \u0111\u00e1ng lo ng\u1ea1i. Kh\u1edfi \u0111\u1ea7u ch\u1eadm \u0111\u1ec3 b\u1ea1n ch\u1ec9 ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi r\u1ee7i ro nh\u1ecf nh\u1ea5t, do \u0111\u00f3 nhi\u1ec7m v\u1ee5 s\u1ebd kh\u00f4ng \u0111\u00e1ng s\u1ee3 l\u1eafm. V\u00ed d\u1ee5, n\u1ebfu s\u1ee3 t\u1eadp th\u1ec3 d\u1ee5c v\u00ec cho r\u1eb1ng n\u00f3 s\u1ebd khi\u1ebfn b\u1ea1n b\u1ecb nh\u1ed3i m\u00e1u c\u01a1 tim, b\u1ea1n c\u00f3 th\u1ec3 kh\u1edfi \u0111\u1ea7u b\u1eb1ng c\u00e1ch \u0111i t\u1ea3n b\u1ed9 nh\u1eb9 nh\u00e0ng. Ng\u00e0y h\u00f4m sau b\u1ea1n \u0111i nhanh h\u01a1n m\u1ed9t ch\u00fat, ng\u00e0y ti\u1ebfp theo ch\u1ea1y b\u1ed9 ch\u1eadm trong 3 ph\u00fat. Ng\u00e0y k\u1ebf ti\u1ebfp b\u1ea1n b\u1eaft \u0111\u1ea7u ch\u1ea1y nhanh v\u1eeba ph\u1ea3i trong 5 ph\u00fat, v\u00e0 c\u1ee9 th\u1ebf ti\u1ebfp t\u1ee5c.", "summary": "L\u00e0m cu\u1ed9c s\u1ed1ng b\u1eadn r\u1ed9n h\u01a1n. Tr\u00e1nh t\u00ecm hi\u1ec3u tri\u1ec7u ch\u1ee9ng b\u1ec7nh tr\u00ean internet. L\u00ean l\u1ecbch lo l\u1eafng. Theo kh\u00e1m b\u1ec7nh v\u1edbi m\u1ed9t b\u00e1c s\u0129 gi\u1ecfi. Duy tr\u00ec cu\u1ed9c s\u1ed1ng l\u00e0nh m\u1ea1nh. T\u0103ng d\u1ea7n nh\u1eefng h\u00e0nh vi m\u00e0 b\u1ea1n tr\u00e1nh tr\u01b0\u1edbc \u0111\u00e2y."}
{"source": "B\u1ea5t c\u1ee9 n\u01a1i n\u00e0o c\u00f3 \u00e1nh s\u00e1ng m\u1ea1nh nh\u01b0ng kh\u00f4ng c\u00f3 nhi\u1ec1u n\u1eafng tr\u1ef1c ti\u1ebfp \u0111\u1ec1u \u0111\u01b0\u1ee3c. B\u1ea1n n\u00ean \u0111\u1eb7t c\u00e2y \u1edf xa c\u1eeda s\u1ed5 n\u1ebfu c\u00f3 n\u1eafng chi\u1ebfu v\u00e0o h\u00e0ng ng\u00e0y. \u00c1nh n\u1eafng tr\u1ef1c ti\u1ebfp t\u1eeb m\u1eb7t tr\u1eddi c\u00f3 th\u1ec3 l\u00e0m ch\u00e1y l\u00e1 v\u00e0 gi\u1ebft ch\u1ebft c\u00e2y.  Chi\u1ebfc k\u1ec7 \u0111\u1eb7t \u1edf ph\u00f2ng kh\u00e1ch ho\u1eb7c n\u00f3c chi\u1ebfc t\u1ee7 nh\u1ecf trong ph\u00f2ng ng\u1ee7 s\u1ebd l\u00e0 n\u01a1i th\u00edch h\u1ee3p \u0111\u1ec3 \u0111\u1eb7t c\u00e2y kim ng\u00e2n, mi\u1ec5n l\u00e0 kh\u00f4ng c\u00f3 nhi\u1ec1u \u00e1nh n\u1eafng tr\u1ef1c ti\u1ebfp chi\u1ebfu v\u00e0o. C\u1ed1 g\u1eafng xoay c\u00e2y m\u1ed7i khi t\u01b0\u1edbi n\u01b0\u1edbc \u0111\u1ec3 ch\u1ed3i v\u00e0 l\u00e1 c\u00e2y c\u00f3 c\u01a1 h\u1ed9i ph\u00e1t tri\u1ec3n \u0111\u1ec1u. Nhi\u1ec7t \u0111\u1ed9 c\u1ef1c \u0111oan c\u00f3 th\u1ec3 khi\u1ebfn c\u00e2y b\u1ecb s\u1ed1c v\u00e0 d\u1eabn \u0111\u1ebfn ch\u1ebft c\u00e2y. B\u1ea1n n\u00ean t\u00ecm m\u1ed9t v\u1ecb tr\u00ed kh\u00f4ng \u1edf g\u1ea7n ngu\u1ed3n nhi\u1ec7t v\u00e0 kh\u00ed th\u1ea3i t\u1eeb m\u00e1y \u0111i\u1ec1u h\u00f2a \u0111\u1ec3 \u0111\u1eb7t ch\u1eadu c\u00e2y. Kh\u00f4ng \u0111\u1eb7t c\u00e2y \u1edf g\u1ea7n c\u1eeda s\u1ed5 ho\u1eb7c c\u1eeda ra v\u00e0o n\u1ebfu c\u00f3 gi\u00f3 l\u1ea1nh th\u01b0\u1eddng th\u1ed5i qua. Nhi\u1ec7t \u0111\u1ed9 l\u00fd t\u01b0\u1edfng cho c\u00e2y kim ng\u00e2n n\u1eb1m trong kho\u1ea3ng 16-24 \u0111\u1ed9 C. C\u00e2y kim ng\u00e2n c\u1ea7n \u0111\u1ed9 \u1ea9m cao \u0111\u1ec3 sinh tr\u01b0\u1edfng. N\u1ebfu b\u1ea1n s\u1ed1ng trong v\u00f9ng kh\u00ed h\u1eadu kh\u00f4 v\u00e0 lo r\u1eb1ng \u0111\u1ed9 \u1ea9m trong kh\u00f4ng kh\u00ed qu\u00e1 th\u1ea5p, b\u1ea1n n\u00ean \u0111\u1eb7t m\u00e1y t\u1ea1o \u1ea9m \u1edf g\u1ea7n c\u00e2y. Mua m\u00e1y \u0111o \u0111\u1ed9 \u1ea9m \u0111\u1ec3 theo d\u00f5i \u0111\u1ed9 \u1ea9m trong ph\u00f2ng \u0111\u1eb7t c\u00e2y kim ng\u00e2n. L\u00e1 c\u00e2y kh\u00f4 v\u00e0 r\u1ee5ng l\u00e0 m\u1ed9t d\u1ea5u hi\u1ec7u cho th\u1ea5y c\u00e2y b\u1ecb thi\u1ebfu n\u01b0\u1edbc. N\u1ebfu \u0111\u00e3 c\u00f3 m\u00e1y t\u1ea1o \u1ea9m, b\u1ea1n n\u00ean m\u1edf m\u00e1y l\u00e2u h\u01a1n ho\u1eb7c mua th\u00eam m\u1ed9t chi\u1ebfc m\u00e1y n\u1eefa. Nh\u1edb \u0111\u1eebng \u0111\u1eb7t c\u00e2y g\u1ea7n l\u1ed7 tho\u00e1t kh\u00ed n\u00f3ng khi\u1ebfn kh\u00f4ng kh\u00ed b\u1ecb kh\u00f4. D\u00f9 c\u00f3 t\u01b0\u1edbi nhi\u1ec1u h\u01a1n cho c\u00e2y, b\u1ea1n c\u0169ng kh\u00f4ng th\u1ec3 gi\u00fap cho kh\u00f4ng kh\u00ed b\u1edbt kh\u00f4, th\u1eadm ch\u00ed c\u00f2n khi\u1ebfn t\u00ecnh h\u00ecnh t\u1ec7 h\u01a1n v\u00ec r\u1ec5 c\u00e2y c\u00f3 th\u1ec3 b\u1ecb th\u1ed1i r\u1eefa v\u00e0 l\u00e1 c\u00e2y chuy\u1ec3n v\u00e0ng.", "summary": "\u0110\u1eb7t c\u00e2y kim ng\u00e2n \u1edf v\u1ecb tr\u00ed c\u00f3 \u00e1nh n\u1eafng gi\u00e1n ti\u1ebfp. Tr\u00e1nh \u0111\u1eb7t c\u00e2y kim ng\u00e2n \u1edf n\u01a1i qu\u00e1 n\u00f3ng ho\u1eb7c qu\u00e1 l\u1ea1nh. Ch\u1ecdn n\u01a1i c\u00f3 \u0111\u1ed9 \u1ea9m t\u1ed1i thi\u1ec3u 50%. T\u0103ng \u0111\u1ed9 \u1ea9m xung quanh c\u00e2y kim ng\u00e2n n\u1ebfu th\u1ea5y c\u00e2y c\u00f3 v\u1ebb kh\u00f4."}
{"source": "B\u01b0\u1edbc n\u00e0y r\u1ea5t quan tr\u1ecdng, v\u00ec n\u00f3 gi\u00fap cho n\u01b0\u1edbc kh\u00f4ng b\u1ecb \u1ee9 \u0111\u1ecdng d\u01b0\u1edbi \u0111\u00e1y. N\u1ebfu \u0111\u00e1y chai n\u01b0\u1edbc chia l\u00e0m nhi\u1ec1u ng\u0103n (nh\u01b0 \u0111a s\u1ed1 c\u00e1c chai n\u01b0\u1edbc ng\u1ecdt 2 l\u00edt), b\u1ea1n s\u1ebd ph\u1ea3i \u0111\u1ee5c tr\u00ean m\u1ed7i ng\u0103n m\u1ed9t l\u1ed7. Ph\u1ea7n l\u1edbn c\u00e1c chai nh\u1ef1a th\u01b0\u1eddng c\u00f3 \u0111\u00e1y chai d\u00e0y h\u01a1n. B\u1ea1n s\u1ebd c\u1ea7n d\u00f9ng m\u00e1y khoan ho\u1eb7c \u0111inh n\u00f3ng \u0111\u1ec3 \u0111\u1ee5c l\u1ed7. H\u1ed1c \u0111\u1ea5t ph\u1ea3i \u0111\u1ee7 s\u00e2u \u0111\u1ec3 ch\u00f4n \u0111\u1ebfn 2/3 chai ho\u1eb7c \u0111\u1ebfn ph\u1ea7n th\u00e0nh chai b\u1eaft \u0111\u1ea7u thon l\u1ea1i. N\u1ebfu l\u00e0 chai \u0111\u01b0\u1ee3c \u0111\u1ee5c l\u1ed7 \u1edf m\u1ed9t ph\u00eda tr\u00ean th\u00e0nh chai, b\u1ea1n h\u00e3y quay ph\u1ea7n c\u00f3 l\u1ed7 h\u01b0\u1edbng v\u1ec1 ph\u00eda c\u00e2y. Nh\u1eb9 nh\u00e0ng v\u1ed7 \u0111\u1ea5t xung quanh chai.", "summary": "\u0110\u1ee5c l\u1ed7 d\u01b0\u1edbi \u0111\u00e1y chai. \u0110\u00e0o m\u1ed9t h\u1ed1c \u0111\u1ea5t b\u00ean c\u1ea1nh c\u00e2y. \u0110\u1eb7t chai v\u00e0o h\u1ed1c \u0111\u1ea5t."}
{"source": "\u0110\u1ea3m b\u1ea3o v\u1eadt \u0111\u1ef1ng ph\u1ea3i s\u1ea1ch, l\u00e0m b\u1eb1ng ch\u1ea5t li\u1ec7u tr\u01a1, \u0111\u01b0\u1ee3c d\u00e1n nh\u00e3n r\u00f5 r\u00e0ng v\u00e0 kh\u00f4ng \u1ea9m \u01b0\u1edbt. Vi\u1ec7c b\u1ea3o qu\u1ea3n \u0111\u00fang c\u00e1ch v\u00e0 d\u00e1n nh\u00e3n l\u00e0 \u0111i\u1ec1u thi\u1ebft y\u1ebfu \u0111\u1ec3 gi\u1eef an to\u00e0n v\u00e0 tr\u00e1nh v\u00f4 t\u00ecnh nu\u1ed1t ph\u1ea3i, do a-x\u00edt boric tr\u00f4ng c\u0169ng gi\u1ed1ng nh\u01b0 mu\u1ed1i \u0103n. Vi\u1ec7c ng\u0103n ng\u1eeba \u0111\u1ed9 \u1ea9m s\u1ebd tr\u00e1nh cho a-x\u00edt boric b\u1ecb v\u00f3n c\u1ee5c.  Chai \u0111\u1ef1ng s\u1ed1t c\u00e0 chua c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c d\u00f9ng nh\u01b0 m\u1ed9t \u1ed1ng th\u1ed5i \u0111\u1ec3 \u0111\u01b0a b\u1ed9t di\u1ec7t c\u00f4n tr\u00f9ng v\u00e0o kho\u1ea3ng kh\u00f4ng h\u1eb9p c\u1ee7a \u1ed5 c\u1eafm \u0111i\u1ec7n v\u1edbi \u00edt r\u1ee7i ro nh\u1ea5t. B\u00f3p th\u1eed chai \u0111\u1ec3 bi\u1ebft ch\u1eafc r\u1eb1ng b\u1ed9t x\u1ecbt ra \u0111\u01b0\u1ee3c (c\u1ea9n th\u1eadn, \u0111\u1eebng \u0111\u1ec3 b\u1ed9t d\u00e2y v\u00e0o m\u1eaft, mi\u1ec7ng ho\u1eb7c m\u0169i). \u0110\u1ea3m b\u1ea3o l\u1ed7 th\u1ee7ng tr\u00ean chai \u0111\u1ee7 r\u1ed9ng \u0111\u1ec3 c\u00e1c tinh th\u1ec3 a-x\u00edt boric chui qua \u0111\u01b0\u1ee3c d\u1ec5 d\u00e0ng. H\u00e0n the tan trong n\u01b0\u1edbc n\u00f3ng, c\u0169ng nh\u01b0 a-x\u00edt boric c\u00f3 th\u1ec3 h\u00f2a tan trong n\u01b0\u1edbc \u0111\u1ec3 r\u00f3t v\u00e0o b\u00ecnh x\u1ecbt. Ph\u1ea7n c\u1eb7n kh\u00f4 c\u00f2n l\u1ea1i c\u1ee7a dung d\u1ecbch a-x\u00edt boric c\u0169ng kh\u00f4ng b\u1ecb c\u00f4n tr\u00f9ng ph\u00e1t hi\u1ec7n v\u00e0 \u00edt nguy h\u1ea1i cho con ng\u01b0\u1eddi. Tuy nhi\u00ean, b\u1ea1n c\u1ea7n d\u00f9ng d\u1ea1ng b\u1ed9t n\u1ebfu mu\u1ed1n s\u1eed d\u1ee5ng \u1edf khu v\u1ef1c g\u1ea7n \u1ed5 c\u1eafm \u0111i\u1ec7n. B\u1ea1n kh\u00f4ng c\u1ea7n tr\u1ed9n chung v\u1edbi m\u1ed3i, v\u00ec ch\u1ea5t n\u00e0y kh\u00f4ng ho\u1ea1t \u0111\u1ed9ng nh\u01b0 ch\u1ea5t xua \u0111u\u1ed5i c\u00f4n tr\u00f9ng m\u00e0 s\u1ebd b\u00e1m v\u00e0o nh\u1eefng con gi\u00e1n \u0111\u1ec3 lan \u0111\u1ebfn nh\u1eefng con kh\u00e1c. Khi l\u00e0m vi\u1ec7c n\u00e0y, b\u1ea1n c\u1ea7n \u0111\u1ea3m b\u1ea3o kh\u00f4ng chu\u1ea9n b\u1ecb th\u1ee9c \u0103n ho\u1eb7c \u0111\u1ec3 b\u1ed9t bay l\u00ean \u0111\u1ec3 tr\u00e1nh v\u00f4 t\u00ecnh nu\u1ed1t ph\u1ea3i. \u0110\u00e2y l\u00e0 c\u00e1ch d\u1ec5 d\u00e0ng \u0111\u1ec3 ti\u1ebfp c\u1eadn kho\u1ea3ng kh\u00f4ng b\u00ean trong, n\u01a1i gi\u00e1n tr\u00fa ng\u1ee5 v\u00e0 \u0111\u1ebb tr\u1ee9ng. D\u00f9ng chai nh\u1ef1a \u0111\u1ef1ng s\u1ed1t c\u00e0 chua l\u00e0m \u1ed1ng th\u1ed5i, b\u00f3p nhi\u1ec1u l\u1ea7n cho b\u1ed9t h\u00e0n the x\u1ecbt ra. \u0110\u00f3ng n\u1eafp l\u1ea1i sau khi x\u1ecbt xong. Kh\u00f4ng d\u00f9ng h\u00e0n the h\u00f2a tan trong n\u01b0\u1edbc. B\u1ed9t di\u1ec7t c\u00f4n tr\u00f9ng s\u1ebd lan ra trong t\u1ed5 gi\u00e1n khi ti\u1ebfp x\u00fac v\u1edbi ch\u00fang. R\u1eafc l\u00ean to\u00e0n b\u1ed9 b\u1ec1 m\u1eb7t l\u00e0 t\u1ed1t nh\u1ea5t, nh\u01b0ng n\u1ebfu c\u00f3 nh\u1eefng khu v\u1ef1c n\u00e0o b\u1ecb nhi\u1ec5m gi\u00e1n th\u00ec b\u1ed9t di\u1ec7t c\u00f4n tr\u00f9ng c\u0169ng s\u1ebd lan qua nh\u1eefng con kh\u00e1c v\u00e0 gi\u1ebft ch\u1ebft ch\u00fang m\u00e0 kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn h\u1ee9ng th\u00fa \u0111i t\u00ecm m\u1ed3i c\u1ee7a ch\u00fang. H\u00e0n the s\u1ebd ph\u00e1 h\u1ee7y tr\u1ee9ng v\u00e0 \u1ea5u tr\u00f9ng gi\u00e1n tr\u00ean th\u1ea3m. H\u00fat s\u1ea1ch b\u1ed9t sau khi r\u1eafc kho\u1ea3ng 20 ph\u00fat. Tr\u1ee9ng gi\u00e1n v\u00e0 x\u00e1c gi\u00e1n c\u0169ng s\u1ebd \u0111\u01b0\u1ee3c h\u00fat theo. Tu\u00e2n theo m\u1ecdi h\u01b0\u1edbng d\u1eabn ch\u0103m s\u00f3c th\u1ea3m n\u1ebfu c\u00f3. N\u1ebfu x\u1eed l\u00fd khu v\u1ef1c tr\u1ea3i th\u1ea3m, b\u1ea1n n\u00ean h\u00fat b\u1ee5i sau khi r\u1eafc b\u1ed9t h\u00e0n the m\u1ed9t th\u1eddi gian ng\u1eafn. Tr\u1ee9ng gi\u00e1n s\u1ebd ch\u1ebft trong ch\u1ec9 trong ch\u1ed1c l\u00e1t, h\u01a1n n\u1eefa ch\u1ea5t b\u1ed9t n\u00e0y c\u00f3 th\u1ec3 g\u00e2y k\u00edch \u1ee9ng ph\u1ed5i ho\u1eb7c l\u00e0m th\u00fa c\u01b0ng v\u00e0 tr\u1ebb nh\u1ecf ng\u1ed9 \u0111\u1ed9c. B\u1ea1n kh\u00f4ng n\u00ean \u0111\u1ec3 l\u1ea1i b\u1ed9t h\u00e0n the \u1edf n\u01a1i b\u1ed9t th\u01b0\u1eddng b\u1ecb bay tung l\u00ean. L\u1eb7p l\u1ea1i l\u1ea7n n\u1eefa ngay sau \u0111\u00f3 ho\u1eb7c sau v\u00e0i ng\u00e0y n\u1ebfu v\u1eabn c\u00f2n gi\u00e1n. H\u00e0n the l\u00e0 ch\u1ea5t di\u1ec7t gi\u00e1n t\u01b0\u01a1ng \u0111\u1ed1i ch\u1eadm nh\u01b0ng c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3. Ti\u1ebfp t\u1ee5c \u00e1p d\u1ee5ng c\u00e1ch n\u00e0y cho \u0111\u1ebfn khi l\u0169 gi\u00e1n b\u1ecb ti\u00eau di\u1ec7t ho\u00e0n to\u00e0n.", "summary": "Cho h\u00e0n the ho\u1eb7c a-x\u00edt boric v\u00e0o v\u1eadt \u0111\u1ef1ng. R\u1eafc ho\u1eb7c x\u1ecbt h\u00e0n the ho\u1eb7c a-x\u00edt boric v\u00e0o khu v\u1ef1c c\u1ea7n x\u1eed l\u00fd. Th\u00e1o n\u1eafp che \u1ed5 c\u1eafm \u0111i\u1ec7n v\u00e0 x\u1ecbt h\u00e0n the v\u00e0o b\u00ean trong t\u01b0\u1eddng. R\u1eafc m\u1ed9t l\u1edbp m\u1ecfng b\u1ed9t di\u1ec7t c\u00f4n tr\u00f9ng \u1edf nh\u1eefng khu v\u1ef1c c\u1ea7n x\u1eed l\u00fd. R\u1eafc b\u1ed9t h\u00e0n the v\u00e0 a-x\u00edt boric kh\u00f4 l\u00ean m\u1ecdi b\u1ec1 m\u1eb7t th\u1ea3m tr\u1ea3i s\u00e0n v\u00e0 th\u1ea3m trang tr\u00ed. D\u00f9ng gi\u1ebb \u1ea9m lau s\u1ea1ch khu v\u1ef1c c\u1ea7n x\u1eed l\u00fd tr\u01b0\u1edbc khi r\u1eafc b\u1ed9t h\u00e0n the."}
{"source": "N\u1ebfu b\u1ea1n \u0111ang \u1edf trong m\u1ed1i quan h\u1ec7 b\u1ea1o h\u00e0nh ti\u1ec1m t\u00e0ng, c\u00f3 th\u1ec3 b\u1ea1n c\u00f3 c\u1ea3m gi\u00e1c kh\u00e1c l\u1ea1 v\u00e0 ti\u00eau c\u1ef1c. H\u00e3y \u0111\u1ec3 \u00fd nh\u1eefng c\u1ea3m gi\u00e1c, t\u00ecnh c\u1ea3m v\u00e0 h\u00e0nh \u0111\u1ed9ng c\u1ee7a b\u1ea1n trong kho\u1ea3ng  m\u1ed9t ho\u1eb7c hai tu\u1ea7n. Vi\u1ec7c n\u00e0y s\u1ebd gi\u00fap b\u1ea1n x\u00e1c \u0111\u1ecbnh li\u1ec7u m\u1ed1i quan h\u1ec7 c\u1ee7a b\u1ea1n c\u00f3 t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn b\u1ea1n kh\u00f4ng, v\u00ec \u0111\u00e2y l\u00e0 d\u1ea1ng b\u1ea1o h\u00e0nh ti\u1ec1m t\u00e0ng. Nh\u1eefng c\u1ea3m gi\u00e1c \u0111\u00f3 c\u00f3 th\u1ec3 bao g\u1ed3m:  C\u00f4 \u0111\u01a1n Phi\u1ec1n mu\u1ed9n B\u1ea5t l\u1ef1c Ng\u01b0\u1ee3ng ng\u00f9ng X\u1ea5u h\u1ed5 Lo \u00e2u C\u00f3 \u00fd ngh\u0129 t\u1ef1 t\u1eed S\u1ee3 h\u00e3i T\u00e1ch bi\u1ec7t kh\u1ecfi gia \u0111\u00ecnh v\u00e0 b\u1ea1n b\u00e8 Ch\u1ed1ng ch\u1ecdi v\u1edbi h\u00e0nh vi l\u1ea1m d\u1ee5ng r\u01b0\u1ee3u ho\u1eb7c ch\u1ea5t k\u00edch th\u00edch B\u1ecb m\u1eafc k\u1eb9t v\u00e0 kh\u00f4ng hy v\u1ecdng c\u00f3 l\u1ed1i tho\u00e1t N\u1ebfu \u0111\u1ed1i ph\u01b0\u01a1ng li\u00ean t\u1ee5c h\u1ea1 th\u1ea5p v\u00e0 \u0111\u1ed1i x\u1eed t\u1ec7 v\u1edbi b\u1ea1n, c\u00f3 l\u1ebd trong \u0111\u1ea7u b\u1ea1n b\u1eaft \u0111\u1ea7u c\u00f3 nh\u1eefng nh\u1eadn x\u00e9t ti\u00eau c\u1ef1c v\u1ec1 m\u00ecnh. B\u1ea1n b\u1eaft \u0111\u1ea7u t\u1ef1 n\u00f3i r\u1eb1ng m\u00ecnh kh\u00f4ng gi\u1ecfi, kh\u00f4ng \u0111\u1eb9p ho\u1eb7c kh\u00f4ng ph\u1ea3i l\u00e0 ng\u01b0\u1eddi t\u1ed1t. H\u00e3y hi\u1ec3u l\u00e0 ng\u01b0\u1eddi kia th\u01b0\u1eddng d\u00f9ng nh\u1eefng nh\u1eadn x\u00e9t nh\u01b0 v\u1eady v\u00e0 l\u00f2ng t\u1ef1 tr\u1ecdng th\u1ea5p b\u1eaft ngu\u1ed3n t\u1eeb \u0111\u00f3 \u0111\u1ec3 gi\u00e0nh quy\u1ec1n ki\u1ec3m so\u00e1t b\u1ea1n. Nhi\u1ec1u m\u1ed1i quan h\u1ec7 b\u1ea1o h\u00e0nh r\u1ea5t nhanh ch\u00f3ng tr\u1edf n\u00ean g\u1eafn k\u1ebft. K\u1ebb b\u1ea1o h\u00e0nh s\u1eb5n s\u00e0ng r\u00e0ng bu\u1ed9c m\u00e0 kh\u00f4ng \u0111\u1ec3 cho b\u1ea1n k\u1ecbp hi\u1ec3u r\u00f5 v\u1ec1 \u0111\u1ed1i ph\u01b0\u01a1ng.  \u0110\u1ed1i ph\u01b0\u01a1ng c\u00f3 th\u1ec3 th\u00fac gi\u1ee5c ho\u1eb7c d\u1ed3n \u00e9p b\u1ea1n r\u00e0ng bu\u1ed9c v\u1edbi h\u1ecd nhanh h\u01a1n mong mu\u1ed1n c\u1ee7a b\u1ea1n. N\u1ebfu anh ta kh\u00f4ng t\u00f4n tr\u1ecdng \u00fd mu\u1ed1n c\u1ee7a b\u1ea1n l\u00e0 t\u1eeb t\u1eeb t\u00ecm hi\u1ec3u, hay c\u1ed1 l\u00e0m cho b\u1ea1n day d\u1ee9t ho\u1eb7c c\u01b0\u1ee1ng \u00e9p b\u1ea1n b\u01b0\u1edbc v\u00e0o \u0111i\u1ec1u g\u00ec \u0111\u00f3 m\u00e0 b\u1ea1n ch\u01b0a s\u1eb5n s\u00e0ng, th\u00ec m\u1ecdi th\u1ee9 c\u00f3 kh\u1ea3 n\u0103ng tr\u1edf th\u00e0nh b\u1ea1o h\u00e0nh. \u0110\u00f4i khi t\u00ecnh c\u1ea3m gi\u1eefa hai ng\u01b0\u1eddi kh\u00f4ng c\u00e2n b\u1eb1ng, v\u00e0 \u0111\u1ed1i ph\u01b0\u01a1ng c\u1ea3m th\u1ea5y c\u1ea7n c\u00f3 b\u1ea1n nhanh h\u01a1n b\u1ea1n c\u1ea7n c\u00f3 h\u1ecd. \u0110i\u1ec1u n\u00e0y c\u0169ng th\u01b0\u1eddng x\u1ea3y ra trong m\u1ed9t m\u1ed1i quan h\u1ec7. Nh\u01b0ng vi\u1ec7c th\u00fac \u00e9p v\u00e0 v\u1ed9i v\u00e3 th\u1ef1c s\u1ef1 g\u00e2y c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu. N\u1ebfu \u0111i\u1ec1u \u0111\u00f3 x\u1ea3y ra d\u1ed3n d\u1eadp v\u00e0 dai d\u1eb3ng, b\u1ea1n h\u00e3y ngh\u0129 \u0111\u1ebfn vi\u1ec7c t\u1eeb b\u1ecf m\u1ed1i quan h\u1ec7 \u0111\u00f3. Kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o hai ng\u01b0\u1eddi c\u0169ng \u0111\u1ed3ng thu\u1eadn v\u1edbi nhau, ngay c\u1ea3 trong c\u00e1c m\u1ed1i quan h\u1ec7 t\u1ed1t \u0111\u1eb9p nh\u1ea5t. S\u1ef1 hi\u1ec3u l\u1ea7m, truy\u1ec1n \u0111\u1ea1t kh\u00f4ng r\u00f5 r\u00e0ng v\u00e0 nh\u1eefng m\u00e2u thu\u1eabn c\u1ea7n \u0111\u01b0\u1ee3c gi\u1ea3i quy\u1ebft nhanh ch\u00f3ng v\u00e0 d\u1ee9t kho\u00e1t.  L\u01b0u \u00fd c\u00e1ch m\u00e0 b\u1ea1n v\u00e0 ng\u01b0\u1eddi y\u00eau c\u1ee7a b\u1ea1n gi\u1ea3i quy\u1ebft b\u1ea5t \u0111\u1ed3ng. Hai ng\u01b0\u1eddi c\u00f3 b\u00ecnh t\u0129nh di\u1ec5n t\u1ea3 c\u1ea3m x\u00fac v\u00e0 th\u1ecfa thu\u1eadn \u0111\u1ec3 \u0111i \u0111\u1ebfn m\u1ed9t gi\u1ea3i ph\u00e1p c\u1ea3 hai \u0111\u1ec1u h\u00e0i l\u00f2ng? Hay m\u1ed7i b\u1ea5t \u0111\u1ed3ng \u0111\u1ec1u leo thang th\u00e0nh cu\u1ed9c c\u00e3i v\u00e3 d\u1eef d\u1ed9i kh\u00f4ng d\u1ee9t? C\u00f3 ph\u1ea3i ng\u01b0\u1eddi kia b\u1eaft \u0111\u1ea7u d\u00e8 b\u1ec9u, la h\u00e9t ho\u1eb7c ch\u1eedi r\u1ee7a? \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t manh m\u1ed1i cho th\u1ea5y \u0111i\u1ec1u x\u1ea5u \u0111ang ti\u1ec1m t\u00e0ng. \u0110\u1eb7c bi\u1ec7t, h\u00e3y \u0111\u1ec3 \u00fd xem ng\u01b0\u1eddi kia ch\u00ecm v\u00e0o t\u00e2m tr\u1ea1ng \u1ee7 r\u0169, gi\u1eadn d\u1ed7i v\u00e0 ch\u1ec9 ph\u1ea3n \u1ee9ng nh\u1eefng l\u1eddi ph\u00e0n n\u00e0n c\u1ee7a b\u1ea1n b\u1eb1ng nh\u1eefng c\u00e2u c\u1ed9c l\u1ed1c v\u00e0 gi\u1eadn d\u1eef. Khi giao ti\u1ebfp v\u1edbi nhau, nh\u1eefng ng\u01b0\u1eddi c\u00f3 m\u1ed1i quan h\u1ec7 t\u1ed1t \u0111\u1eb9p \u0111\u1ed1i tho\u1ea1i m\u1ed9t c\u00e1ch c\u1edfi m\u1edf v\u00e0 trung th\u1ef1c. \u0110i\u1ec1u \u0111\u00f3 c\u0169ng c\u00f3 ngh\u0129a c\u00e1c c\u1eb7p \u0111\u00f4i l\u00e0nh m\u1ea1nh c\u00f3 th\u1ec3 chia s\u1ebb v\u1edbi nhau nh\u1eefng c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh, kh\u00f4ng gi\u00e0nh ph\u1ea7n th\u1eafng v\u00e0o m\u1ecdi l\u00fac v\u00e0 l\u1eafng nghe nhau v\u1edbi s\u1ef1 y\u00eau th\u01b0\u01a1ng, c\u1edfi m\u1edf v\u00e0 kh\u00f4ng ph\u00e1n x\u00e9t.  S\u1ef1 truy\u1ec1n \u0111\u1ea1t m\u1ed9t c\u00e1ch quy\u1ebft \u0111o\u00e1n gi\u00fap duy tr\u00ec s\u1ef1 h\u00f2a thu\u1eadn v\u00e0 t\u00f4n tr\u1ecdng gi\u1eefa hai ng\u01b0\u1eddi, \u0111\u1ed3ng th\u1eddi khuy\u1ebfn kh\u00edch s\u1ef1 h\u1ee3p t\u00e1c \u0111\u1ec3 gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 v\u00e0 c\u00e1c r\u1eafc r\u1ed1i. Trong t\u00ecnh y\u00eau ph\u1ea3i c\u00f3 s\u1ef1 t\u00f4n tr\u1ecdng d\u00e0nh cho nhau. Nh\u1eefng c\u1eb7p \u0111\u00f4i trong m\u1ed9t quan h\u1ec7 l\u00e0nh m\u1ea1nh ph\u1ea3i \u0111\u1ed1i x\u1eed t\u1ed1t v\u1edbi nhau. H\u1ecd kh\u00f4ng ch\u1eedi r\u1ee7a, h\u1ea1 th\u1ea5p, la h\u00e9t ho\u1eb7c bi\u1ec3u hi\u1ec7n h\u00e0nh vi l\u1ea1m d\u1ee5ng. H\u1ecd \u1ee7ng h\u1ed9 nhau \u1edf n\u01a1i \u0111\u00f4ng ng\u01b0\u1eddi c\u0169ng nh\u01b0 \u1edf ch\u1ed1n ri\u00eang t\u01b0. H\u1ecd c\u0169ng t\u00f4n tr\u1ecdng ranh gi\u1edbi c\u1ee7a nhau. Ng\u00f4n ng\u1eef l\u00e0 m\u1ed9t c\u00f4ng c\u1ee5 \u0111\u1eafc l\u1ef1c. N\u00f3 c\u0169ng \u0111\u01b0\u1ee3c l\u1ee3i d\u1ee5ng \u0111\u1ec3 \u0111\u1eb7t b\u1ea1n d\u01b0\u1edbi quy\u1ec1n \u0111i\u1ec1u khi\u1ec3n v\u00e0 chi ph\u1ed1i c\u1ee7a k\u1ebb b\u1ea1o h\u00e0nh. T\u1ecf th\u00e1i \u0111\u1ed9 coi th\u01b0\u1eddng trong khi v\u1eabn n\u00f3i r\u1eb1ng y\u00eau l\u00e0 m\u1ed9t d\u1ea5u hi\u1ec7u c\u1ee7a s\u1ef1 nguy hi\u1ec3m v\u00e0 c\u0169ng b\u00e1o hi\u1ec7u m\u1ed9t ng\u01b0\u1eddi b\u1ea1o h\u00e0nh tinh th\u1ea7n. Kh\u00f4ng c\u00f3 ng\u00f4n t\u1eeb \u0111\u1eb7c tr\u01b0ng n\u00e0o \u0111\u01b0\u1ee3c coi l\u00e0 bi\u1ec3u hi\u1ec7n ch\u1eafc ch\u1eafn c\u1ee7a vi\u1ec7c b\u1ea1o h\u00e0nh tinh th\u1ea7n, nh\u01b0ng b\u1ea1n h\u00e3y d\u1ef1a v\u00e0o ng\u1eef c\u1ea3nh \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh. N\u1ebfu b\u1ea1n th\u01b0\u1eddng xuy\u00ean b\u1ecb n\u00f3i x\u1ea5u ho\u1eb7c coi th\u01b0\u1eddng, hay b\u1ecb \u0111\u1eb7t \u1edf m\u1ee9c th\u1ea5p h\u01a1n ng\u01b0\u1eddi kia th\u00ec \u0111\u00f3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a b\u1ea1o h\u00e0nh. B\u1ea1n ph\u1ea3i c\u00f3 quy\u1ec1n nh\u01b0 \u0111\u1ed1i ph\u01b0\u01a1ng v\u00e0 ph\u1ea3i \u0111\u1ee9ng ngang h\u00e0ng v\u1edbi h\u1ecd. N\u1ebfu ng\u01b0\u1eddi y\u00eau c\u1ee7a b\u1ea1n t\u1ee9c t\u1ed1i ho\u1eb7c gi\u1eadn d\u1ed7i khi b\u1ea1n mu\u1ed1n \u0111i ch\u01a1i t\u1ed1i v\u1edbi b\u1ea1n b\u00e8, t\u1ee9c l\u00e0 anh ta \u0111ang ghen tu\u00f4ng qu\u00e1 m\u1ee9c. Anh ta c\u00f3 th\u1ec3 c\u1eadt v\u1ea5n gay g\u1eaft m\u1ed7i khi th\u1ea5y b\u1ea1n n\u00f3i chuy\u1ec7n v\u1edbi ng\u01b0\u1eddi kh\u00e1c gi\u1edbi. N\u1ebfu b\u1ea1n c\u00f3 c\u1ea3m gi\u00e1c m\u00ecnh b\u1ecb t\u00e1ch ra kh\u1ecfi b\u1ea1n b\u00e8 v\u00e0 h\u1ecd h\u00e0ng, ho\u1eb7c c\u1ea3m th\u1ea5y ng\u1ed9t ng\u1ea1t v\u00ec b\u1ea1n kh\u00f4ng th\u1ec3 \u0111i \u0111\u00e2u m\u00e0 kh\u00f4ng c\u00f3 ng\u01b0\u1eddi kia \u0111i k\u00e8m, th\u00ec \u0111\u00f3 d\u1ea5u hi\u1ec7u c\u1ee7a m\u1ed9t m\u1ed1i quan h\u1ec7 b\u1ea1o h\u00e0nh. M\u1ed9t ph\u1ea7n c\u1ee7a b\u1ea1o h\u00e0nh l\u00e0 thi\u1ebft l\u1eadp s\u1ef1 ki\u1ec3m so\u00e1t trong m\u1ed1i quan h\u1ec7, v\u00e0 nh\u01b0 v\u1eady l\u00e0 bao g\u1ed3m vi\u1ec7c ki\u1ec3m so\u00e1t b\u1ea1n. Vi\u1ec7c th\u00fac \u00e9p ph\u1ea3i kh\u1eb3ng \u0111\u1ecbnh t\u00ecnh c\u1ea3m v\u00e0 \u0111\u00f2i h\u1ecfi s\u1ef1 th\u00e2n m\u1eadt h\u01a1n, nh\u1ea5t l\u00e0 ngay trong giai \u0111o\u1ea1n \u0111\u1ea7u, l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a h\u00e0nh vi b\u1ea5t an v\u1ed1n c\u00f3 th\u1ec3 t\u1ea1o n\u00ean m\u1ed1i quan h\u1ec7 b\u1ea1o h\u00e0nh.  C\u00f3 ph\u1ea3i ng\u01b0\u1eddi y\u00eau c\u1ee7a b\u1ea1n kh\u0103ng kh\u0103ng \u0111\u00f2i \u0111i \u0111\u00e2u c\u0169ng ph\u1ea3i c\u00f3 hai ng\u01b0\u1eddi v\u00e0 kh\u00f4ng l\u00fac n\u00e0o t\u00e1ch r\u1eddi? C\u00f3 ph\u1ea3i ng\u01b0\u1eddi y\u00eau c\u1ee7a b\u1ea1n l\u1ebdo \u0111\u1ebdo b\u00e1m theo b\u1ea1n \u0111\u1ebfn m\u1ecdi s\u1ef1 ki\u1ec7n ch\u1eb3ng c\u00f3 li\u00ean quan g\u00ec \u0111\u1ebfn anh ta? C\u00f3 th\u1ec3 \u0111\u00e2y l\u00e0 m\u1ed9t bi\u1ec3u hi\u1ec7n c\u1ee7a t\u00ednh chi\u1ebfm h\u1eefu.  Nh\u1eefng ph\u00e1t ng\u00f4n nh\u01b0, \u201cEm l\u00e0 c\u1ee7a anh, c\u1ee7a m\u1ed9t m\u00ecnh anh\u201d l\u00e0 d\u1ea5u hi\u1ec7u cho th\u1ea5y ng\u01b0\u1eddi y\u00eau c\u1ee7a b\u1ea1n xem b\u1ea1n nh\u01b0 t\u00e0i s\u1ea3n c\u1ee7a anh ta. Anh ta c\u00f3 th\u1ec3 n\u1ed5i ghen khi b\u1ea1n n\u00f3i chuy\u1ec7n ho\u1eb7c giao ti\u1ebfp v\u1edbi ng\u01b0\u1eddi kh\u00e1c m\u1ed9t c\u00e1ch b\u00ecnh th\u01b0\u1eddng. H\u00e0nh \u0111\u1ed9ng tuy\u00ean b\u1ed1 t\u00ecnh y\u00eau khi hai ng\u01b0\u1eddi ch\u1ec9 m\u1edbi h\u1eb9n h\u00f2 v\u00e0i ng\u00e0y hay v\u00e0i tu\u1ea7n c\u0169ng c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a m\u1ed9t ng\u01b0\u1eddi t\u00ecnh chi\u1ebfm h\u1eefu v\u00e0 \u00e1m \u1ea3nh. C\u00f3 th\u1ec3 b\u1ea1n g\u1eb7p kh\u00f3 kh\u0103n khi \u0111o\u00e1n t\u00e2m tr\u1ea1ng c\u1ee7a ng\u01b0\u1eddi y\u00eau. C\u00f3 nh\u1eefng l\u00fac \u0111ang d\u1ecbu d\u00e0ng ch\u0103m s\u00f3c th\u00ec b\u1ed7ng nhi\u00ean h\u1ecd thay \u0111\u1ed5i t\u00e2m tr\u1ea1ng th\u00e0nh \u0111e n\u1eb9t v\u00e0 h\u0103m d\u1ecda. \u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi n\u00e0y, b\u1ea1n kh\u00f4ng th\u1ec3 bi\u1ebft \u0111\u01b0\u1ee3c v\u1ecb tr\u00ed c\u1ee7a m\u00ecnh \u0111ang \u1edf \u0111\u00e2u. C\u00f3 ph\u1ea3i h\u1ecd d\u00f9ng qu\u00e1 nhi\u1ec1u r\u01b0\u1ee3u v\u00e0 thu\u1ed1c k\u00edch th\u00edch? C\u00f3 ph\u1ea3i ng\u01b0\u1eddi y\u00eau c\u1ee7a b\u1ea1n tr\u1edf n\u00ean hung h\u0103ng, kh\u00f3 ch\u1ecbu, c\u00e1u k\u1ec9nh v\u00e0 \u00edch k\u1ef7 h\u01a1n khi d\u00f9ng nh\u1eefng th\u1ee9 \u0111\u00f3? B\u1ea1n c\u00f3 t\u1eebng b\u00e0n b\u1ea1c v\u1edbi h\u1ecd v\u1ec1 c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb kh\u00f4ng? H\u1ecd c\u00f3 s\u1eb5n s\u00e0ng cai nghi\u1ec7n kh\u00f4ng? M\u1ed9t ng\u01b0\u1eddi nghi\u1ec7n ch\u1ecdn c\u00e1ch ch\u00ecm trong tr\u1ea1ng th\u00e1i say x\u1ec9n ho\u1eb7c ph\u00ea thu\u1ed1c l\u00e0 ng\u01b0\u1eddi nguy hi\u1ec3m, \u00edch k\u1ef7 v\u00e0 c\u1ea7n ph\u1ea3i c\u1ea3i t\u1ea1o. B\u1ea1n kh\u00f4ng \u0111\u00e1ng b\u1ecb l\u00e0m h\u1ea1i v\u00e0 \u0111\u1ed1i ph\u01b0\u01a1ng c\u1ee7a b\u1ea1n c\u1ea7n s\u1ef1 gi\u00fap \u0111\u1ee1 v\u01b0\u1ee3t ngo\u00e0i kh\u1ea3 n\u0103ng c\u1ee7a b\u1ea1n.  M\u1eb7c d\u00f9 vi\u1ec7c d\u00f9ng r\u01b0\u1ee3u v\u00e0 ch\u1ea5t k\u00edch th\u00edch c\u0169ng kh\u00f4ng nh\u1ea5t \u0111\u1ecbnh l\u00e0 bi\u1ec3u hi\u1ec7n c\u1ee7a b\u1ea1o h\u00e0nh trong quan h\u1ec7, nh\u01b0ng l\u1ea1m d\u1ee5ng ho\u1eb7c d\u00f9ng qu\u00e1 nhi\u1ec1u c\u00e1c ch\u1ea5t k\u00edch th\u00edch l\u00e0 h\u00e0nh vi g\u00e2y r\u1ee7i ro. \u0110i\u1ec1u n\u00e0y c\u1ea7n \u0111\u01b0\u1ee3c xem x\u00e9t k\u00e8m v\u1edbi c\u00e1c d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o kh\u00e1c v\u1ec1 m\u1ed9t m\u1ed1i quan h\u1ec7 b\u1ea1o h\u00e0nh. \u1ede m\u1ee9c \u0111\u1ed9 th\u1ea5p nh\u1ea5t, vi\u1ec7c l\u1ea1m d\u1ee5ng ch\u1ea5t k\u00edch th\u00edch b\u00e1o hi\u1ec7u r\u1eb1ng ng\u01b0\u1eddi y\u00eau c\u1ee7a b\u1ea1n c\u1ea7n \u0111\u01b0\u1ee3c gi\u00fap \u0111\u1ee1.", "summary": "Ng\u1eabm ngh\u0129 v\u1ec1 c\u1ea3m gi\u00e1c c\u1ee7a b\u1ea1n. L\u1eafng nghe ti\u1ebfng n\u00f3i b\u00ean trong v\u1ec1 b\u1ea3n th\u00e2n m\u00ecnh. Suy ngh\u0129 xem m\u1ed1i quan h\u1ec7 c\u1ee7a b\u1ea1n tr\u1edf n\u00ean nghi\u00eam t\u00fac t\u1eeb khi n\u00e0o v\u00e0 nh\u01b0 th\u1ebf n\u00e0o. Quan s\u00e1t xem c\u00e1c cu\u1ed9c tranh c\u00e3i di\u1ec5n ra nh\u01b0 th\u1ebf n\u00e0o. Suy ngh\u0129 v\u1ec1 c\u00e1ch hai ng\u01b0\u1eddi giao ti\u1ebfp v\u1edbi nhau. L\u1eafng nghe c\u00e1ch m\u00e0 ng\u01b0\u1eddi kia n\u00f3i v\u1ec1 b\u1ea1n. L\u01b0u \u00fd ki\u1ec3u ghen tu\u00f4ng th\u00e1i qu\u00e1. Ch\u00fa \u00fd bi\u1ec3u hi\u1ec7n c\u1ee7a s\u1ef1 chi\u1ebfm h\u1eefu. Quan s\u00e1t t\u00ednh th\u1ea5t th\u01b0\u1eddng kh\u00f3 \u0111o\u00e1n tr\u01b0\u1edbc. \u0110\u1ec3 \u00fd vi\u1ec7c d\u00f9ng ch\u1ea5t k\u00edch th\u00edch c\u1ee7a ng\u01b0\u1eddi kia."}
{"source": "Thu\u1ed1c t\u1ea9y, \u0111\u1eb7c bi\u1ec7t l\u00e0 gi\u1ea5m c\u00f3 th\u1ec3 ph\u00e1 v\u1ee1 c\u00e1c ph\u00e2n t\u1eed m\u00f9i nh\u1ef1a thu\u1ed1c l\u00e1. M\u00f9i thu\u1ed1c t\u1ea9y v\u00e0 gi\u1ea5m c\u00f3 th\u1ec3 h\u01a1i kh\u00f3 ch\u1ecbu v\u00e0o l\u00fac \u0111\u1ea7u nh\u01b0ng c\u00f3 th\u1ec3 bi\u1ebfn m\u1ea5t sau m\u1ed9t th\u1eddi gian, kh\u00f4ng gi\u1ed1ng nh\u01b0 m\u00f9i thu\u1ed1c l\u00e1.  Pha gi\u1ea5m tr\u1eafng v\u1edbi n\u01b0\u1edbc \u1ea5m theo t\u1ef7 l\u1ec7 1:1 \u0111\u1ec3 t\u1ea1o dung d\u1ecbch l\u00e0m s\u1ea1ch. Pha 1/2 c\u1ed1c (120 ml) thu\u1ed1c t\u1ea9y chlorine v\u1edbi kho\u1ea3ng 4 l\u00edt n\u01b0\u1edbc \u0111\u1ec3 lau ch\u00f9i c\u00e1c b\u1ec1 m\u1eb7t nh\u01b0 b\u1ed3n r\u1eeda, v\u00f2i hoa sen, b\u1ed3n t\u1eafm, qu\u1ea7y b\u1ebfp, g\u1ea1ch men, b\u1ec1 m\u1eb7t ch\u1ea5t li\u1ec7u vinyl v\u00e0 s\u00e0n nh\u00e0. Kh\u00f4ng s\u1eed d\u1ee5ng tr\u00ean b\u1ec1 m\u1eb7t \u0111\u00e3 \u0111\u01b0\u1ee3c lau r\u1eeda b\u1eb1ng h\u1ed7n h\u1ee3p gi\u1ea5m. Lu\u00f4n r\u1eeda l\u1ea1i b\u1ec1 m\u1eb7t b\u1eb1ng n\u01b0\u1edbc s\u1ea1ch sau khi l\u00e0m v\u1ec7 sinh v\u00e0 tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng. C\u00f3 th\u1ec3 b\u1ea1n c\u1ea7n d\u00f9ng thang \u0111\u1ec3 v\u1edbi t\u1edbi nh\u1eefng b\u1ec1 m\u1eb7t c\u1ea7n ch\u00e0 r\u1eeda trong nh\u00e0. \u0110\u1eebng qu\u00ean ch\u00e0 r\u1eeda b\u00ean trong t\u1ee7 t\u01b0\u1eddng, ng\u0103n t\u1ee7 c\u0169ng nh\u01b0 t\u01b0\u1eddng t\u1ea7ng h\u1ea7m, h\u00e0nh lang, t\u1ee7 b\u1ebfp v\u00e0 ng\u0103n k\u00e9o. Cho gi\u1ea5m v\u00e0o b\u00ecnh x\u1ecbt v\u00e0 d\u00f9ng gi\u1ebb lau s\u1ea1ch. Ti\u1ebfp theo, r\u1eeda l\u1ea1i b\u1eb1ng n\u01b0\u1edbc v\u00e0 d\u00f9ng gi\u1ebb lau kh\u00f4 \u0111\u1ed1i v\u1edbi c\u00e1c m\u00f3n \u0111\u1ed3 m\u1ecfng manh. Cho v\u00e0i gi\u1ecdt tinh d\u1ea7u o\u1ea3i h\u01b0\u01a1ng ho\u1eb7c cam qu\u00fdt \u0111\u1ec3 \u00e1t m\u00f9i gi\u1ea5m. Tuy nhi\u00ean, n\u1ebfu kh\u00f4ng ch\u1ecdn c\u00e1ch n\u00e0y, m\u00f9i gi\u1ea5m c\u0169ng s\u1ebd bi\u1ebfn m\u1ea5t sau khi kh\u1eed m\u00f9i cho c\u00e1c v\u1eadt d\u1ee5ng trong nh\u00e0. B\u1ea1n ch\u1ec9 c\u1ea7n lau ho\u1eb7c r\u1eeda b\u1eb1ng x\u00e0 ph\u00f2ng d\u1ecbu nh\u1eb9. B\u1ea1n c\u1ea7n \u0111em c\u00e1c m\u00f3n \u0111\u1ed3 ra ngo\u00e0i cho \u0111\u1ebfn khi t\u1ea5t c\u1ea3 c\u00e1c b\u1ec1 m\u1eb7t trong nh\u00e0 \u0111\u01b0\u1ee3c l\u00e0m s\u1ea1ch v\u00e0 kh\u1eed m\u00f9i.", "summary": "D\u00f9ng gi\u1ea5m ho\u1eb7c thu\u1ed1c t\u1ea9y pha lo\u00e3ng \u0111\u1ec3 l\u00e0m s\u1ea1ch b\u1ec1 m\u1eb7t c\u00f3 ch\u1ea5t li\u1ec7u kh\u00e1c. R\u1eeda s\u00e0n nh\u00e0, tr\u1ea7n nh\u00e0, m\u1eb7t k\u00ednh c\u1eeda s\u1ed5, t\u01b0\u1eddng v\u00e0 \u0111\u1ed3 \u0111\u1ea1c c\u1ed1 \u0111\u1ecbnh kh\u00e1c. Lau c\u00e1c v\u1eadt d\u1ee5ng b\u1eb1ng g\u1ed7, nh\u1ef1a v\u00e0 kim lo\u1ea1i v\u00e0 c\u00e1c thi\u1ebft b\u1ecb gia d\u1ee5ng b\u1eb1ng gi\u1ea5m tr\u1eafng ch\u01b0ng c\u1ea5t. Lau ch\u00f9i ho\u1eb7c r\u1eeda c\u00e1c \u0111\u1ed3 trang tr\u00ed nh\u1ecf."}
{"source": "Ngh\u1ec7 ch\u1ee9a h\u1ee3p ch\u1ea5t curcumin gi\u00fap ng\u0103n ch\u1eb7n ti\u1ebft histamin trong c\u01a1 th\u1ec3 (nguy\u00ean nh\u00e2n g\u00e2y tri\u1ec7u ch\u1ee9ng d\u1ecb \u1ee9ng). Ngo\u00e0i ra, ngh\u1ec7 c\u00f2n c\u00f3 kh\u1ea3 n\u0103ng kh\u00e1ng vi\u00eam, l\u00e0m d\u1ecbu \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p b\u1ecb vi\u00eam do ph\u1ea3n \u1ee9ng d\u1ecb \u1ee9ng.  B\u1ea1n c\u00f3 th\u1ec3 b\u1ed5 sung ngh\u1ec7 b\u1eb1ng cho c\u00e1ch m\u1ed9t \u00edt ngh\u1ec7 v\u00e0o m\u00f3n rau, c\u00e1 ho\u1eb7c th\u1ecbt. Ngh\u1ec7 c\u00f3 v\u1ecb kh\u00f4ng qu\u00e1 n\u1ed3ng v\u00e0 s\u1ebd mang l\u1ea1i cho m\u00f3n \u0103n m\u00e0u v\u00e0ng cam \u0111\u1eb9p m\u1eaft. Li\u1ec1u \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb l\u00e0 300 mg ngh\u1ec7 m\u1ed7i ng\u00e0y. Ph\u1ea5n hoa trong m\u1eadt ong nguy\u00ean ch\u1ea5t gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 ng\u0103n ng\u1eeba d\u1ecb \u1ee9ng, nhi\u1ec5m tr\u00f9ng. B\u1ed5 sung m\u1ed9t l\u01b0\u1ee3ng ph\u1ea5n hoa nh\u1ecf trong m\u1eadt ong m\u1ed7i ng\u00e0y s\u1ebd gi\u00fap b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfi d\u1ecb \u1ee9ng ph\u1ea5n hoa.  T\u1ed1t nh\u1ea5t n\u00ean \u0103n m\u1eadt ong nguy\u00ean ch\u1ea5t (g\u1ea7n n\u01a1i sinh s\u1ed1ng) v\u00ec ph\u1ea5n hoa trong m\u1eadt ong l\u00e0 lo\u1ea1i \u0111\u01b0\u1ee3c l\u1ea5y t\u1ea1i khu v\u1ef1c g\u1ea7n n\u01a1i b\u1ea1n sinh s\u1ed1ng, nh\u1edd \u0111\u00f3 gi\u00fap kh\u00e1ng histamin hi\u1ec7u qu\u1ea3 h\u01a1n nhi\u1ec1u. C\u00f3 th\u1ec3 \u0103n 2 th\u00eca m\u1eadt ong nguy\u00ean ch\u1ea5t (m\u1eadt ong \u1edf n\u01a1i b\u1ea1n sinh s\u1ed1ng) m\u1ed7i ng\u00e0y \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 cao nh\u1ea5t. H\u00fang qu\u1ebf t\u00e2y c\u00f3 \u0111\u1eb7c t\u00ednh kh\u00e1ng histamin gi\u00fap ng\u1eeba vi\u00eam do d\u1ecb \u1ee9ng. Ngo\u00e0i ra, h\u00fang qu\u1ebf t\u00e2y c\u00f2n \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 lo\u1ea1i b\u1ecf n\u1ecdc \u0111\u1ed9c t\u1eeb v\u1ebft ong ho\u1eb7c c\u00f4n tr\u00f9ng c\u1eafn.  \u0110\u1ec3 b\u1ed5 sung h\u00fang qu\u1ebf t\u00e2y, b\u1ea1n c\u00f3 th\u1ec3 c\u1eaft nh\u1ecf l\u00e1 h\u00fang qu\u1ebf t\u00e2y v\u00e0 cho v\u00e0o m\u00f3n salad, s\u00fap ho\u1eb7c n\u01b0\u1edbc s\u1ed1t. Ho\u1eb7c b\u1ea1n c\u00f3 th\u1ec3 pha tr\u00e0 h\u00fang qu\u1ebf t\u00e2y b\u1eb1ng c\u00e1ch c\u1eaft nh\u1ecf l\u00e1 r\u1ed3i cho v\u00e0o c\u1ed1c n\u01b0\u1edbc s\u00f4i. \u1ee6 l\u00e1 h\u00fang qu\u1ebf kho\u1ea3ng 5 ph\u00fat r\u1ed3i l\u1ecdc l\u1ea5y n\u01b0\u1edbc. Cho th\u00eam m\u1eadt ong \u0111\u1ec3 t\u0103ng th\u00eam h\u01b0\u01a1ng v\u1ecb tr\u01b0\u1edbc khi u\u1ed1ng. H\u00e0nh t\u00e2y ch\u1ee9a h\u1ee3p ch\u1ea5t h\u00f3a h\u1ecdc quercetin gi\u00fap ki\u1ec3m so\u00e1t qu\u00e1 tr\u00ecnh s\u1ea3n sinh histamin c\u1ee7a c\u01a1 th\u1ec3 v\u00e0 gi\u1ea3m tri\u1ec7u ch\u1ee9ng d\u1ecb \u1ee9ng ph\u1ea5n hoa.  N\u00ean s\u1eed d\u1ee5ng h\u00e0nh t\u00e2y khi n\u1ea5u \u0103n. \u0102n h\u00e0nh t\u00e2y s\u1ed1ng n\u1ebfu c\u00f3 th\u1ec3 v\u00ec h\u00e0nh t\u00e2y s\u1ed1ng ch\u1ee9a nhi\u1ec1u quercetin h\u01a1n. Quercetin c\u00f2n gi\u00fap l\u00e0m th\u00f4ng \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p \u0111\u1ec3 b\u1ea1n d\u1ec5 th\u1edf h\u01a1n. G\u1eebng c\u00f3 \u0111\u1eb7c t\u00ednh kh\u00e1ng histamin v\u00e0 kh\u00e1ng vi\u00eam gi\u00fap ng\u0103n ng\u1eeba ph\u1ea3n \u1ee9ng d\u1ecb \u1ee9ng.  \u0110\u1ec3 l\u00e0m tr\u00e0 g\u1eebng, b\u1ea1n c\u00f3 th\u1ec3 c\u1eaft m\u1ed9t \u0111o\u1ea1n g\u1eebng nh\u1ecf (c\u1ee1 2 cm), \u0111em nghi\u1ec1n ho\u1eb7c b\u00e0o nh\u1ecf. Sau \u0111\u00f3, cho g\u1eebng v\u00e0o m\u1ed9t c\u1ed1c n\u01b0\u1edbc n\u00f3ng. \u1ee6 5 ph\u00fat r\u1ed3i l\u1ecdc l\u1ea5y n\u01b0\u1edbc tr\u00e0 \u0111\u1ec3 u\u1ed1ng. Ngo\u00e0i ra, b\u1ea1n c\u00f3 th\u1ec3 cho g\u1eebng t\u01b0\u01a1i b\u00e0o nh\u1ecf v\u00e0o c\u00e0 ri, m\u00f3n x\u00e0o v\u00e0 salad \u0111\u1ec3 t\u0103ng th\u00eam h\u01b0\u01a1ng v\u1ecb m\u00f3n \u0103n ch\u00e2u \u00c1. T\u1ecfi \u1ee9c ch\u1ebf m\u1ed9t s\u1ed1 lo\u1ea1i enzym g\u00e2y vi\u00eam trong c\u01a1 th\u1ec3. B\u00ean c\u1ea1nh \u0111\u00f3, t\u1ecfi c\u00f2n l\u00e0 ch\u1ea5t kh\u00e1ng sinh t\u1ef1 nhi\u00ean gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 gi\u00fap c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i d\u1ecb \u1ee9ng, nhi\u1ec5m khu\u1ea9n.   T\u1ecfi s\u1ed1ng hi\u1ec7u qu\u1ea3 h\u01a1n t\u1ecfi \u0111\u00e3 \u0111\u01b0\u1ee3c n\u1ea5u ch\u00edn. V\u00ec v\u1eady, b\u1ea1n n\u00ean \u0103n 2-3 t\u00e9p t\u1ecfi s\u1ed1ng nh\u1ecf m\u1ed7i ng\u00e0y. N\u1ebfu v\u1ecb t\u1ecfi s\u1ed1ng qu\u00e1 n\u1ed3ng, b\u1ea1n c\u00f3 th\u1ec3 c\u1eaft nh\u1ecf ho\u1eb7c b\u00e0o nh\u1ecf t\u1ecfi \u0111\u1ec3 n\u1ea5u s\u00fap, m\u00f3n x\u00e0o v\u00e0 s\u1ed1t salad. Tr\u00e0 xanh ch\u1ee9a h\u1ee3p ch\u1ea5t catechin ng\u0103n ch\u1eb7n s\u1ef1 chuy\u1ec3n \u0111\u1ed5i c\u1ee7a histidin th\u00e0nh histamin, nh\u1edd \u0111\u00f3 ng\u0103n ch\u1eb7n ph\u1ea3n \u1ee9ng d\u1ecb \u1ee9ng tr\u01b0\u1edbc khi d\u1ecb \u1ee9ng g\u00e2y ra tri\u1ec7u ch\u1ee9ng.  N\u00ean u\u1ed1ng 2-3 c\u1ed1c tr\u00e0 xanh m\u1ed7i ng\u00e0y \u0111\u1ec3 kh\u00e1ng histamin. Tr\u00e0 c\u00f2n hi\u1ec7u qu\u1ea3 \u0111\u1ed1i v\u1edbi c\u00e1c ch\u1ee9ng d\u1ecb \u1ee9ng kh\u00e1c nh\u01b0 d\u1ecb \u1ee9ng b\u1ee5i, d\u1ecb \u1ee9ng l\u00f4ng th\u00fa nu\u00f4i,... T\u00e1o ch\u1ee9a m\u1ed9t lo\u1ea1i flavonoid g\u1ecdi l\u00e0 quercetin c\u00f3 kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t qu\u00e1 tr\u00ecnh ti\u1ebft histamin, nh\u1edd \u0111\u00f3 h\u1ea1n ch\u1ebf ph\u1ea3n \u1ee9ng d\u1ecb \u1ee9ng ph\u1ea5n hoa. \"\u0102n m\u1ed9t qu\u1ea3 t\u00e1o m\u1ed7i ng\u00e0y \u0111\u1ec3 \u0111\u1ea9y l\u00f9i b\u1ec7nh t\u1eadt\" v\u00e0 ng\u0103n ng\u1eeba d\u1ecb \u1ee9ng ph\u1ea5n hoa. Vitamin C gi\u1ea3m ti\u1ebft histamin, ph\u00e2n gi\u1ea3i histamin \u0111\u00e3 \u0111\u01b0\u1ee3c ti\u1ebft ra nhanh h\u01a1n v\u00e0 gi\u1ea3m m\u1ee9c \u0111\u1ed9 nh\u1ea1y c\u1ea3m c\u1ee7a \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p \u0111\u1ed1i v\u1edbi histamin.  Th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u vitamin C g\u1ed3m c\u00f3: \u0111u \u0111\u1ee7, chu\u1ed1i, xo\u00e0i, \u1ed5i, d\u1ee9a, b\u00f4ng c\u1ea3i xanh, b\u00f4ng c\u1ea3i tr\u1eafng, b\u1eafp c\u1ea3i v\u00e0 khoai lang. Li\u1ec1u b\u1ed5 sung \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb l\u00e0 1000 mg vitamin C m\u1ed7i ng\u00e0y. Axit b\u00e9o omega-3 c\u00f3 \u0111\u1eb7c t\u00ednh kh\u00e1ng vi\u00eam gi\u00fap gi\u1ea3m vi\u00eam xoang do d\u1ecb \u1ee9ng xoang. Ngo\u00e0i ra, omega-3 c\u00f2n gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe ph\u1ed5i v\u00e0 t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, gi\u00fap c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i d\u1ecb \u1ee9ng ph\u1ea5n hoa.  Th\u1ef1c ph\u1ea9m t\u1ef1 nhi\u00ean gi\u00e0u omega-3 g\u1ed3m c\u00f3 h\u1ea1t lanh, qu\u1ea3 \u00f3c ch\u00f3, \u0111\u1eadu n\u00e0nh, b\u00f4ng c\u1ea3i tr\u1eafng, c\u00e1 m\u00f2i, c\u00e1 h\u1ed3i v\u00e0 t\u00f4m. Li\u1ec1u b\u1ed5 sung \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb l\u00e0 1000 mg, 3 l\u1ea7n m\u1ed7i ng\u00e0y. B\u1ea1c h\u00e0 ch\u1ee9a ch\u1ea5t menthol gi\u00fap ch\u1eefa ngh\u1eb9t m\u0169i v\u00e0 gi\u00e3n c\u01a1 \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p, t\u1eeb \u0111\u00f3 gi\u00fap b\u1ea1n th\u1edf d\u1ec5 h\u01a1n.  B\u1ea1c h\u00e0 c\u00f2n c\u00f3 \u0111\u1eb7c t\u00ednh kh\u00e1ng vi\u00eam v\u00e0 kh\u00e1ng khu\u1ea9n nh\u1eb9, gi\u00fap c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i b\u1ec7nh nhi\u1ec5m khu\u1ea9n. C\u00e1ch pha tr\u00e0 b\u1ea1c h\u00e0: Cho 15 g l\u00e1 b\u1ea1c h\u00e0 kh\u00f4 v\u00e0o h\u0169 th\u1ee7y tinh 1 l\u00edt. \u0110\u1ed5 n\u01b0\u1edbc s\u00f4i ng\u1eadp 2/3 h\u0169 v\u00e0 \u1ee7 tr\u00e0 trong 5 ph\u00fat (c\u00f3 th\u1ec3 h\u00edt h\u01a1i n\u01b0\u1edbc b\u1ed1c l\u00ean \u0111\u1ec3 t\u0103ng th\u00eam l\u1ee3i \u00edch). Ch\u1edd tr\u00e0 ngu\u1ed9i, l\u1ecdc l\u1ea5y n\u01b0\u1edbc (th\u00eam ch\u1ea5t t\u1ea1o ng\u1ecdt n\u1ebfu mu\u1ed1n) v\u00e0 u\u1ed1ng.", "summary": "D\u00f9ng ngh\u1ec7 \u0111\u1ec3 l\u00e0m d\u1ecbu t\u00ecnh tr\u1ea1ng vi\u00eam \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p. \u0102n m\u1eadt ong \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch. B\u1ed5 sung h\u00fang qu\u1ebf t\u00e2y \u0111\u1ec3 gi\u1ea3m vi\u00eam. \u0102n h\u00e0nh t\u00e2y \u0111\u1ec3 gi\u1ea3m s\u1ea3n sinh histamin. Ch\u1ebf bi\u1ebfn m\u00f3n \u0103n v\u1edbi g\u1eebng \u0111\u1ec3 gi\u1ea3m ph\u1ea3n \u1ee9ng d\u1ecb \u1ee9ng. D\u00f9ng t\u1ecfi \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng \u0111\u1ec1 kh\u00e1ng. U\u1ed1ng tr\u00e0 xanh \u0111\u1ec3 ch\u1ed1ng l\u1ea1i m\u1ecdi lo\u1ea1i d\u1ecb \u1ee9ng. \u0102n t\u00e1o \u0111\u1ec3 ki\u1ec3m so\u00e1t qu\u00e1 tr\u00ecnh ti\u1ebft histamin. T\u0103ng c\u01b0\u1eddng b\u1ed5 sung vitamin C v\u00ec vitamin C gi\u00fap ph\u00e2n gi\u1ea3i histamin. B\u1ed5 sung th\u1ef1c ph\u1ea9m gi\u00e0u axit b\u00e9o omega-3 \u0111\u1ec3 gi\u1ea3m vi\u00eam xoang. U\u1ed1ng tr\u00e0 b\u1ea1c h\u00e0 \u0111\u1ec3 c\u1ea3i thi\u1ec7n nh\u1ecbp th\u1edf."}
{"source": "Khi s\u1eefa \u0111\u00f4ng l\u1ea1i, n\u00f3 s\u1ebd c\u1ea7n nhi\u1ec1u kh\u00f4ng gian h\u01a1n so v\u1edbi khi c\u00f2n \u1edf d\u1ea1ng l\u1ecfng. N\u1ebfu b\u00ecnh \u0111\u1ef1ng s\u1eefa \u0111\u01b0\u1ee3c \u0111\u1ed5 \u0111\u1ea7y t\u1edbi mi\u1ec7ng, c\u00f3 kh\u1ea3 n\u0103ng n\u00f3 s\u1ebd b\u1ecb tr\u00e0n ra t\u1ee7 \u0111\u00f4ng, t\u1ea1o ra m\u1ed9t b\u00e3i chi\u1ebfn tr\u01b0\u1eddng \u0111\u00f4ng l\u1ea1nh trong \u0111\u00f3 (\u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ed1i v\u1edbi l\u1ecd th\u1ee7y tinh). May m\u1eafn thay, vi\u1ec7c n\u00e0y c\u0169ng d\u1ec5 d\u00e0ng ng\u0103n ng\u1eeba \u0111\u01b0\u1ee3c \u2014 ch\u1ec9 c\u1ea7n u\u1ed1ng b\u1edbt m\u1ed9t c\u1ed1c s\u1eefa \u0111\u1ec3 v\u1eabn ch\u1eeba l\u1ea1i kho\u1ea3ng tr\u1ed1ng c\u00e1ch n\u1eafp l\u1ecd v\u00e0i cm. Nh\u01b0 th\u1ebf, s\u1eefa s\u1ebd c\u00f3 \u0111\u1ee7 ch\u1ed7 tr\u1ed1ng \u0111\u1ec3 n\u1edf ra. M\u1eb7t kh\u00e1c, n\u1ebfu b\u1ea1n \u0111\u00e3 u\u1ed1ng nhi\u1ec1u h\u01a1n 1 t\u1edbi hai c\u1ed1c s\u1eefa, th\u00ec b\u1ea1n c\u00f3 th\u1ec3 b\u1ecf qua b\u01b0\u1edbc n\u00e0y. Khi tr\u1eef l\u1ea1nh s\u1eefa, h\u1ea1n s\u1eed d\u1ee5ng in tr\u00ean v\u1ecf h\u1ed9p s\u1eefa s\u1ebd kh\u00f4ng c\u00f2n \u00fd ngh\u0129a g\u00ec, tr\u1eeb khi b\u1ea1n r\u00e3 \u0111\u00f4ng s\u1eefa ngay l\u1eadp t\u1ee9c. V\u00ec l\u00ed do n\u00e0y, b\u1ea1n n\u00ean ghi l\u00ean v\u1ecf h\u1ed9p ng\u00e0y tr\u1eef \u0111\u00f4ng v\u00e0 s\u1ed1 ng\u00e0y c\u00f2n l\u1ea1i tr\u01b0\u1edbc khi h\u1ebft h\u1ea1n. B\u1ea1n c\u00f3 th\u1ec3 ghi tr\u1ef1c ti\u1ebfp tr\u00ean v\u1ecf h\u1ed9p ho\u1eb7c b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng b\u0103ng d\u00ednh gi\u1ea5y \u0111\u1ec3 l\u00e0m nh\u00e3n. V\u00ed d\u1ee5, n\u1ebfu h\u00f4m nay l\u00e0 ng\u00e0y 24 th\u00e1ng 8 v\u00e0 s\u1eefa h\u1ebft h\u1ea1n ng\u00e0y 29 th\u00e1ng 8, ta c\u00f3 th\u1ec3 ghi nh\u00e3n l\u00e0 \"Tr\u1eef \u0111\u00f4ng: 24/8 \u2014 5 ng\u00e0y n\u1eefa h\u1ebft h\u1ea1n\" \u0111\u1ec3 bi\u1ebft sau khi r\u00e3 \u0111\u00f4ng th\u00ec s\u1eefa c\u00f2n d\u00f9ng \u0111\u01b0\u1ee3c bao nhi\u00eau ng\u00e0y n\u1eefa. B\u1ea1n \u0111\u00e3 s\u1eb5n s\u00e0ng tr\u1eef \u0111\u00f4ng s\u1eefa \u2014 ch\u1ec9 c\u1ea7n \u0111\u1eb7t h\u1ed9p s\u1eefa \u0111\u00e3 ghi nh\u00e3n v\u00e0o t\u1ee7 \u0111\u00f4ng v\u1edbi nhi\u1ec7t \u0111\u1ed9 d\u01b0\u1edbi 0o F/C. N\u1ebfu h\u1ed9p s\u1eefa kh\u00f4ng v\u1eeba v\u1edbi t\u1ee7 \u0111\u00f4ng, h\u00e3y chia nh\u1ecf s\u1eefa th\u00e0nh nhi\u1ec1u h\u1ed9p nh\u1ecf h\u01a1n. Trong v\u00f2ng m\u1ed9t ng\u00e0y l\u00e0 s\u1eefa \u0111\u1ebd \u0111\u00f4ng c\u1ee9ng. Khi s\u1eefa \u0111\u00e3 \u0111\u00f4ng \u0111\u00e1, b\u1ea1n c\u00f3 th\u1ec3 nh\u00ecn th\u1ea5y l\u1edbp ch\u1ea5t b\u00e9o t\u00e1ch ra. \u0110\u1eebng lo, \u2014 \u0111\u00e2y l\u00e0 chuy\u1ec7n b\u00ecnh th\u01b0\u1eddng trong qu\u00e1 tr\u00ecnh \u0111\u00f4ng l\u1ea1nh v\u00e0 n\u00f3 an to\u00e0n. H\u1ea7u h\u1ebft c\u00e1c th\u00f4ng tin \u0111\u1ec1u khuy\u1ebfn c\u00e1o r\u1eb1ng b\u1ea1n ch\u1ec9 n\u00ean tr\u1eef \u0111\u00f4ng s\u1eefa trong t\u1ee7 \u0111\u00f4ng t\u1ed1i \u0111a 2 t\u1edbi 3 th\u00e1ng. M\u1ed9t s\u1ed1 ngu\u1ed3n tin c\u00f2n khuy\u00ean r\u1eb1ng b\u1ea1n c\u00f3 th\u1ec3 tr\u1eef \u0111\u00f4ng s\u1eefa t\u1edbi t\u1eadn s\u00e1u th\u00e1ng. Nh\u00ecn chung l\u00e0 s\u1eefa c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c b\u1ea3o qu\u1ea3n kh\u00e1 l\u00e2u trong t\u1ee7 \u0111\u00e1, nh\u01b0ng n\u00f3 s\u1ebd d\u1ea7n d\u1ea7n b\u1eaft m\u00f9i v\u1ecb c\u1ee7a c\u00e1c th\u1ef1c ph\u1ea9m kh\u00e1c v\u00e0 tr\u1edf n\u00ean kh\u00f3 u\u1ed1ng. L\u01b0u \u00fd r\u1eb1ng c\u00e1c s\u1ea3n ph\u1ea9m gi\u00e0u b\u01a1 s\u1eefa nh\u01b0 sinh t\u1ed1 s\u1eefa tr\u1ee9ng, buttermilk v\u00e0 kem th\u01b0\u1eddng c\u00f3 h\u1ea1n s\u1eed d\u1ee5ng t\u01b0\u01a1ng t\u1ef1 s\u1eefa th\u00f4ng th\u01b0\u1eddng (ho\u1eb7c ng\u1eafn h\u01a1n ch\u00fat) khi \u0111\u01b0\u1ee3c tr\u1eef \u0111\u00f4ng \u2014 th\u01b0\u01a1ng l\u00e0 kho\u1ea3ng 1 t\u1edbi 2 th\u00e1ng. Thay v\u00ec tr\u1eef \u0111\u00f4ng s\u1eefa trong h\u1ed9p c\u1ee7a n\u00f3, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ed5 s\u1eefa v\u00e0o khay \u0111\u00e1. \u0110\u00e2y l\u00e0 l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u1ea7n s\u1eefa \u0111\u00f4ng l\u1ea1nh \u0111\u1ec3 l\u00e0m b\u00e1nh, v\u00ec b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng t\u1eebng vi\u00ean \u0111\u00e1 m\u1ed9t thay v\u00ec \u0111\u1eadp nh\u1ecf m\u1ed9t t\u1ea3ng s\u1eefa \u0111\u00f4ng l\u1ea1nh ho\u1eb7c ch\u1edd n\u00f3 r\u00e3 \u0111\u00f4ng. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 b\u1ecf vi\u00ean s\u1eefa \u0111\u00e1 v\u00e0o c\u1ed1c s\u1eefa t\u01b0\u01a1i \u2014 s\u1eefa s\u1ebd \u0111\u01b0\u1ee3c gi\u1eef l\u1ea1nh m\u00e0 kh\u00f4ng b\u1ecb lo\u00e3ng nh\u01b0 khi d\u00f9ng \u0111\u00e1 th\u00f4ng th\u01b0\u1eddng.", "summary": "Ch\u1eeba ch\u1ed7 cho s\u1eefa n\u1edf ra. Ghi ng\u00e0y cho h\u1ed9p s\u1eefa. Cho h\u1ed9p s\u1eefa v\u00e0o trong t\u1ee7 \u0111\u00f4ng. Tr\u1eef s\u1eefa t\u1ed1i \u0111a trong 2 t\u1edbi 3 th\u00e1ng. B\u1ea1n c\u00f3 th\u1ec3 tr\u1eef \u0111\u00f4ng s\u1eefa trong khay \u0111\u00e1."}
{"source": "B\u1ea1o h\u00e0nh v\u00e0 b\u1ea1o l\u1ef1c gia \u0111\u00ecnh th\u01b0\u1eddng ph\u1ed5 bi\u1ebfn h\u01a1n nh\u1eefng g\u00ec m\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng ngh\u0129. Vi\u1ec7c n\u00e0y c\u00f3 nh\u1eefng \u1ea3nh h\u01b0\u1edfng t\u1ee9c th\u1eddi c\u0169ng nh\u01b0 l\u00e2u d\u00e0i \u0111\u1ed1i v\u1edbi c\u00e1c n\u1ea1n nh\u00e2n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t v\u00e0i th\u1ed1ng k\u00ea v\u1ec1 n\u1ea1n b\u1ea1o h\u00e0nh t\u1ea1i M\u1ef9:  25-30% ph\u1ee5 n\u1eef l\u00e0 n\u1ea1n nh\u00e2n c\u1ee7a b\u1ea1o l\u1ef1c gia \u0111\u00ecnh. B\u1ea1o l\u1ef1c gia \u0111\u00ecnh khi\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n x\u1ea5u \u0111i, c\u0169ng nh\u01b0 nhi\u1ec1u th\u01b0\u01a1ng t\u1eadt kh\u00e1c, t\u01b0\u01a1ng t\u1ef1 v\u1edbi vi\u1ec7c \u201csinh s\u1ed1ng t\u1ea1i khu v\u1ef1c c\u00f3 chi\u1ebfn tranh\u201d. H\u01a1n 10% nam gi\u1edbi t\u1eebng b\u1ecb b\u1ea1n g\u00e1i/b\u1ea1n \u0111\u1eddi b\u1ea1o h\u00e0nh. H\u00e0ng n\u0103m, 1.200 ph\u1ee5 n\u1eef t\u1eed vong do b\u1ea1o l\u1ef1c gia \u0111\u00ecnh. Hai tri\u1ec7u ph\u1ee5 n\u1eef b\u1ecb th\u01b0\u01a1ng do b\u1ea1o l\u1ef1c gia \u0111\u00ecnh m\u1ed7i n\u0103m. B\u1ea1o l\u1ef1c gia \u0111\u00ecnh x\u1ea3y ra \u1edf m\u1ecdi n\u1ec1n v\u0103n h\u00f3a v\u00e0 kinh t\u1ebf x\u00e3 h\u1ed9i. T\u00ecnh tr\u1ea1ng n\u00e0y ph\u1ed5 bi\u1ebfn nh\u1ea5t \u1edf nh\u1eefng khu d\u00e2n c\u01b0 ngh\u00e8o v\u00e0 nh\u1eefng ng\u01b0\u1eddi t\u1eebng h\u1ecdc t\u1edbi \u0111\u1ea1i h\u1ecdc nh\u01b0ng b\u1ecf h\u1ecdc. N\u1ea1n nh\u00e2n c\u1ee7a b\u1ea1o l\u1ef1c gia \u0111\u00ecnh th\u01b0\u1eddng d\u1ec5 d\u00e0ng x\u1ea3y ra h\u01a1n \u1edf nh\u1eefng ng\u01b0\u1eddi nghi\u1ec7n r\u01b0\u1ee3u. Nguy c\u01a1 tr\u1edf th\u00e0nh khuy\u1ebft t\u1eadt (v\u1ec1 c\u1ea3m x\u00fac, tinh th\u1ea7n v\u00e0 th\u1ec3 ch\u1ea5t) c\u1ee7a n\u1ea1n nh\u00e2n c\u1ee7a b\u1ea1o l\u1ef1c gia \u0111\u00ecnh \u0111\u00e3 t\u0103ng g\u1ea5p \u0111\u00f4i. Kh\u1ea3 n\u0103ng c\u00e1c n\u1ea1n nh\u00e2n kh\u00f4ng th\u1ec3 \u0111i l\u1ea1i n\u1ebfu thi\u1ebfu s\u1ef1 tr\u1ee3 gi\u00fap (g\u1eady ho\u1eb7c khung t\u1eadp \u0111i) ho\u1eb7c xe l\u0103n \u0111\u00e3 t\u0103ng th\u00eam 50%. Nguy c\u01a1 \u0111\u1ed9t qu\u1ef5 \u0111\u1ed1i v\u1edbi c\u00e1c n\u1ea1n nh\u00e2n \u0111\u00e3 t\u0103ng 80%, nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch v\u00e0 x\u01b0\u01a1ng kh\u1edbp \u0111\u00e3 t\u0103ng 70%, v\u00e0 nguy c\u01a1 m\u1eafc hen suy\u1ec5n \u0111\u00e3 t\u0103ng 60%.", "summary": "Trang b\u1ecb cho b\u1ea3n th\u00e2n nh\u1eefng th\u00f4ng tin v\u1ec1 b\u1ea1o h\u00e0nh."}
{"source": "\u0110\u1ec3 b\u1eaft \u0111\u1ea7u t\u1eadp cho c\u00e1c c\u01a1 \u1edf m\u00e1, b\u1ea1n h\u00e3y l\u00e0m v\u1ebb m\u1eb7t nh\u01b0 \u0111ang \u0103n chanh ho\u1eb7c m\u1ed9t th\u1ee9 g\u00ec \u0111\u00f3 r\u1ea5t chua. \u0110\u00f4i m\u00f4i ph\u1ea3i h\u01a1i ch\u00fam l\u1ea1i ho\u1eb7c tr\u1ec1 ra, m\u1ed9t ph\u1ea7n hai m\u00e1 h\u01a1i h\u00f3p v\u00e0o. Hai h\u00e0m r\u0103ng kh\u00f4ng \u0111\u01b0\u1ee3c c\u1eafn ch\u1eb7t v\u00ec nh\u01b0 v\u1eady m\u00e1 s\u1ebd kh\u00f4ng h\u00f3p v\u00e0o \u0111\u01b0\u1ee3c, nh\u01b0ng hai m\u00f4i ph\u1ea3i ch\u1ee5m l\u1ea1i.   L\u01b0u \u00fd \u2013 \u0111\u00e2y l\u00e0 ph\u01b0\u01a1ng ph\u00e1p d\u00e2n gian. N\u00f3i c\u00e1ch kh\u00e1c, ph\u01b0\u01a1ng ph\u00e1p n\u00e0y kh\u00f4ng \u0111\u01b0\u1ee3c khoa h\u1ecdc ch\u1ee9ng nh\u1eadn, m\u00e0 ch\u1ec9 d\u1ef1a tr\u00ean kinh nghi\u1ec7m m\u01a1 h\u1ed3 v\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c ki\u1ec3m ch\u1ee9ng. V\u00ec v\u1eady, c\u00e1ch n\u00e0y  kh\u00f4ng \u0111\u1ea3m b\u1ea3o c\u00f3 hi\u1ec7u qu\u1ea3.  Hai m\u00e1 c\u1ea7n ph\u1ea3i l\u00f5m v\u00e0o m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean, ph\u1ea7n l\u00f5m s\u00e2u nh\u1ea5t n\u1eb1m \u1edf kho\u1ea3ng gi\u1eefa h\u00e0m r\u0103ng tr\u00ean v\u00e0 h\u00e0m r\u0103ng d\u01b0\u1edbi, gi\u1eefa ph\u1ea7n tr\u01b0\u1edbc v\u00e0 ph\u1ea7n sau c\u1ee7a mi\u1ec7ng. Th\u1eed \u0103n m\u1ed9t th\u1ee9 g\u00ec \u0111\u00f3 chua n\u1ebfu b\u1ea1n kh\u00f4ng h\u00ecnh dung \u0111\u01b0\u1ee3c n\u00e9t m\u1eb7t nh\u01b0 v\u1eady \u2013 ph\u1ea3n \u1ee9ng t\u1ef1 nhi\u00ean v\u1edbi v\u1ecb chua ch\u00ednh l\u00e0 bi\u1ec3u hi\u1ec7n m\u00e0 b\u00e0i t\u1eadp n\u00e0y \u0111ang m\u00f4 ph\u1ecfng. X\u00e1c \u0111\u1ecbnh c\u00e1c \u0111i\u1ec3m l\u00f5m s\u00e2u nh\u1ea5t tr\u00ean m\u00e1. D\u00f9ng hai ng\u00f3n tay tr\u1ecf nh\u1eb9 nh\u00e0ng \u1ea5n v\u00e0o hai m\u00e1. Gi\u1eef ch\u1eb7t c\u00e1c \u0111i\u1ec3m n\u00e0y khi chu\u1ea9n b\u1ecb c\u1eed \u0111\u1ed9ng mi\u1ec7ng. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng ng\u00f3n c\u00e1i ho\u1eb7c \u0111u\u00f4i b\u00fat ch\u00ec \u1ea5n v\u00e0o c\u00e1c \u0111i\u1ec3m n\u00e0y n\u1ebfu th\u1ea5y d\u1ec5 h\u01a1n. T\u1eeb t\u1eeb gi\u00e3n c\u01a1 m\u1eb7t gi\u1ed1ng nh\u01b0 \u0111ang c\u01b0\u1eddi th\u1eadt t\u01b0\u01a1i, v\u1eabn gi\u1eef c\u00e1c ng\u00f3n tay tr\u1ecf \u1edf v\u1ecb tr\u00ed c\u0169 tr\u00ean m\u1eb7t. B\u1ea1n c\u1ea7n ph\u1ea3i c\u01b0\u1eddi h\u00e1 mi\u1ec7ng v\u00e0 kh\u00f3e mi\u1ec7ng k\u00e9o d\u00e0i ra, v\u00ec l\u00fam \u0111\u1ed3ng ti\u1ec1n t\u1ef1 nhi\u00ean th\u01b0\u1eddng hi\u1ec7n l\u00ean khi ng\u01b0\u1eddi ta c\u01b0\u1eddi v\u1edbi n\u1ee5 c\u01b0\u1eddi r\u1ed9ng ra hai b\u00ean kh\u00f3e mi\u1ec7ng. B\u00e2y gi\u1edd hai \u0111\u1ea7u ng\u00f3n tay ph\u1ea3i \u0111\u1eb7t t\u1ea1i hai \u0111i\u1ec3m g\u1ea7n hai kh\u00f3e mi\u1ec7ng, v\u00ec \u0111\u00e2y l\u00e0 v\u1ecb tr\u00ed c\u1ee7a l\u00fam \u0111\u1ed3ng ti\u1ec1n t\u1ef1 nhi\u00ean.  Soi g\u01b0\u01a1ng \u0111\u1ec3 ki\u1ec3m tra. N\u1ebfu c\u00e1c \u0111\u1ea7u ng\u00f3n tay c\u1ee7a b\u1ea1n c\u00f3 v\u1ebb nh\u01b0 h\u01a1i ch\u1ec7ch kh\u1ecfi v\u1ecb tr\u00ed, b\u1ea1n c\u00f3 th\u1ec3 ch\u1ec9nh l\u1ea1i cho \u0111\u00fang. D\u00f9ng \u0111\u1ea7u ng\u00f3n tay ho\u1eb7c \u0111u\u00f4i b\u00fat ch\u00ec \u1ea5n ch\u1eb7t v\u00e0o \u0111i\u1ec3m m\u00e0 b\u1ea1n mu\u1ed1n c\u00f3 l\u00fam \u0111\u1ed3ng ti\u1ec1n. \u0110\u1ec3 c\u00f3 l\u00fam \u0111\u1ed3ng ti\u1ec1n t\u1ea1m th\u1eddi, b\u1ea1n h\u00e3y bu\u00f4ng tay th\u1eadt nhanh. Ch\u1ee5p \u1ea3nh n\u1ebfu th\u00edch. L\u01b0u \u00fd r\u1eb1ng nh\u1eefng l\u00fam \u0111\u1ed3ng ti\u1ec1n n\u00e0y s\u1ebd bi\u1ebfn m\u1ea5t ngay khi b\u1ea1n b\u1ea1n th\u01b0 gi\u00e3n c\u01a1 mi\u1ec7ng. \u0110\u1ec3 t\u1eadp cho c\u01a1 m\u00e1 t\u1ea1o l\u00fam \u0111\u1ed3ng ti\u1ec1n l\u00e2u h\u01a1n, b\u1ea1n c\u1ea7n ph\u1ea3i ti\u1ebfp t\u1ee5c \u1ea5n ch\u1eb7t nh\u1eefng \u0111i\u1ec3m l\u00f5m \u00edt nh\u1ea5t 30 ph\u00fat n\u1eefa.  C\u00e0ng \u1ea5n v\u00e0o \u201cl\u00fam \u0111\u1ed3ng ti\u1ec1n\u201d l\u00e2u, b\u1ea1n c\u00e0ng c\u00f3 nhi\u1ec1u c\u01a1 may khi\u1ebfn n\u00f3 xu\u1ea5t hi\u1ec7n l\u00e2u. Khi x\u01b0a ng\u01b0\u1eddi ta c\u00f3 nh\u1eefng thi\u1ebft b\u1ecb c\u01a1 h\u1ecdc t\u1ea1o l\u00fam \u0111\u1ed3ng ti\u1ec1n b\u1eb1ng c\u00e1ch \u0111\u1eb7t \u00e1p l\u1ef1c li\u00ean t\u1ee5c l\u00ean c\u00e1c \u0111i\u1ec3m tr\u00ean m\u1eb7t. C\u00e1c thi\u1ebft b\u1ecb n\u00e0y kh\u00f4ng \u0111\u01b0\u1ee3c ki\u1ec3m ch\u1ee9ng v\u1ec1 t\u00ednh hi\u1ec7u qu\u1ea3, nh\u01b0ng m\u1ed9t s\u1ed1 ng\u01b0\u1eddi qu\u1ea3 quy\u1ebft l\u00e0 c\u00f3 t\u00e1c d\u1ee5ng. B\u00e0i t\u1eadp n\u00e0y m\u00f4 ph\u1ecfng ho\u1ea1t \u0111\u1ed9ng c\u1ee7a thi\u1ebft b\u1ecb \u0111\u00f3. Ti\u1ebfp t\u1ee5c th\u1ef1c h\u00e0nh m\u1ed7i ng\u00e0y 30 ph\u00fat \u201cc\u00e1c b\u00e0i t\u1eadp\u201d t\u1ea1o l\u00fam \u0111\u1ed3ng ti\u1ec1n trong nhi\u1ec1u tu\u1ea7n. N\u1ebfu qua 1 th\u00e1ng m\u00e0 b\u1ea1n v\u1eabn kh\u00f4ng t\u1ea1o \u0111\u01b0\u1ee3c l\u00fam \u0111\u1ed3ng ti\u1ec1n, c\u00f3 th\u1ec3 b\u1ea1n ph\u1ea3i b\u1ecf qua ph\u01b0\u01a1ng ph\u00e1p n\u00e0y. \u0110\u00e2y l\u00e0 ph\u01b0\u01a1ng ph\u00e1p kh\u00f4ng \u0111\u01b0\u1ee3c \u1ee7ng h\u1ed9 b\u1eb1ng ch\u1ee9ng c\u1edb khoa h\u1ecdc, m\u00e0 ch\u1ec9 l\u00e0 l\u1eddi \u0111\u1ed3n d\u00e2n gian, v\u00ec v\u1eady n\u1ebfu b\u1ea1n kh\u00f4ng th\u00e0nh c\u00f4ng th\u00ec c\u00e1ch n\u00e0y c\u00f3 l\u1ebd kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng v\u1edbi b\u1ea1n.", "summary": "Ch\u00fam m\u00f4i l\u1ea1i v\u00e0 h\u00f3p m\u00e1 v\u00e0o. \u1ea4n v\u00e0 gi\u1eef \u0111i\u1ec3m l\u00f5m. M\u1ec9m c\u01b0\u1eddi v\u00e0 ch\u1ec9nh l\u1ea1i v\u1ecb tr\u00ed ng\u00f3n tay n\u1ebfu c\u1ea7n thi\u1ebft. Ti\u1ebfp t\u1ee5c \u1ea5n 30 ph\u00fat n\u1eefa, ho\u1eb7c l\u00e2u h\u01a1n. L\u1eb7p l\u1ea1i h\u00e0ng ng\u00e0y."}
{"source": "C\u00e2n nh\u1eafc \u0111\u1ebfn nh\u1eefng l\u0129nh v\u1ef1c trong cu\u1ed9c s\u1ed1ng b\u1ea1n mu\u1ed1n thay \u0111\u1ed5i ho\u1eb7c b\u1ea1n c\u1ea3m th\u1ea5y mu\u1ed1n ph\u00e1t tri\u1ec3n l\u00e2u d\u00e0i. Nh\u1eefng l\u0129nh v\u1ef1c n\u00e0y bao g\u1ed3m: ngh\u1ec1 nghi\u1ec7p, t\u00e0i ch\u00ednh, gia \u0111\u00ecnh, gi\u00e1o d\u1ee5c, ho\u1eb7c s\u1ee9c kh\u1ecfe. B\u1eaft \u0111\u1ea7u t\u1ef1 h\u1ecfi m\u00ecnh nh\u1eefng c\u00e2u h\u1ecfi v\u1ec1 nh\u1eefng g\u00ec b\u1ea3n th\u00e2n mu\u1ed1n \u0111\u1ea1t \u0111\u01b0\u1ee3c \u1edf t\u1eebng l\u0129nh v\u1ef1c trong v\u00f2ng n\u0103m n\u0103m.  V\u1edbi m\u1ee5c ti\u00eau cu\u1ed9c s\u1ed1ng l\u00e0 \u201cT\u00f4i mu\u1ed1n thon th\u1ea3\u201d, b\u1ea1n c\u00f3 th\u1ec3 b\u1ebb th\u00e0nh m\u1ee5c ti\u00eau nh\u1ecf h\u01a1n \u201cT\u00f4i mu\u1ed1n \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh h\u01a1n\u201d v\u00e0 \u201cT\u00f4i mu\u1ed1n ch\u1ea1y \u0111\u01b0\u1eddng d\u00e0i\u201d. V\u1edbi m\u1ee5c ti\u00eau cu\u1ed9c s\u1ed1ng \u201cT\u00f4i mu\u1ed1n t\u1ef1 m\u1edf doanh nghi\u1ec7p c\u1ee7a ri\u00eang m\u00ecnh\u201d, nh\u1eefng m\u1ee5c ti\u00eau nh\u1ecf h\u01a1n c\u00f3 th\u1ec3 l\u00e0 \u201cT\u00f4i mu\u1ed1n h\u1ecdc qu\u1ea3n l\u00fd doanh nghi\u1ec7p hi\u1ec7u qu\u1ea3\u201d v\u00e0 \u201cT\u00f4i mu\u1ed1n m\u1edf m\u1ed9t hi\u1ec7u s\u00e1ch \u0111\u1ed9c l\u1eadp\u201d. B\u00e2y gi\u1edd b\u1ea1n \u0111\u00e3 bi\u1ebft s\u01a1 s\u01a1 v\u1ec1 \u0111i\u1ec1u m\u00ecnh mu\u1ed1n \u0111\u1ea1t \u0111\u01b0\u1ee3c trong v\u00f2ng v\u00e0i n\u0103m t\u1edbi, h\u00e3y vi\u1ebft ra nh\u1eefng m\u1ee5c ti\u00eau ch\u1eafc ch\u1eafn \u0111\u1ec3 b\u1eaft \u0111\u1ea7u h\u00e0nh \u0111\u1ed9ng t\u1eeb b\u00e2y gi\u1edd. \u0110\u1eb7t ra h\u1ea1n ch\u00f3t cho b\u1ea3n th\u00e2n trong khung th\u1eddi gian h\u1ee3p l\u00fd (kh\u00f4ng d\u00e0i h\u01a1n m\u1ed9t n\u0103m v\u1edbi nh\u1eefng m\u1ee5c ti\u00eau ng\u1eafn h\u1ea1n).  Vi\u1ebft ra m\u1ee5c ti\u00eau s\u1ebd gi\u00fap b\u1ea1n kh\u00f3 l\u00f2ng b\u1ecf qua, v\u00e0 t\u1eeb \u0111\u00f3 khi\u1ebfn b\u1ea1n ph\u1ea3i c\u00f3 tr\u00e1ch nhi\u1ec7m v\u1edbi ch\u00fang.  \u0110\u1ec3 tr\u1edf n\u00ean thon th\u1ea3, nh\u1eefng m\u1ee5c ti\u00eau \u0111\u1ea7u ti\u00ean c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 l\u00e0 \u0103n nhi\u1ec1u rau h\u01a1n v\u00e0 ch\u1ea1y 5km. \u0110\u1ec3 t\u1ef1 m\u1edf doanh nghi\u1ec7p c\u1ee7a m\u00ecnh, nh\u1eefng m\u1ee5c ti\u00eau \u0111\u1ea7u ti\u00ean c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 l\u00e0 tham gia l\u1edbp h\u1ecdc v\u1ec1 qu\u1ea3n l\u00fd s\u1ed5 s\u00e1ch v\u00e0 t\u00ecm \u0111\u1ecba \u0111i\u1ec3m ho\u00e0n h\u1ea3o cho hi\u1ec7u s\u00e1ch c\u1ee7a m\u00ecnh. V\u1ec1 c\u01a1 b\u1ea3n, b\u1ea1n c\u1ea7n quy\u1ebft \u0111\u1ecbnh xem t\u1ea1i sao m\u00ecnh \u0111\u1eb7t m\u1ee5c ti\u00eau n\u00e0y cho b\u1ea3n th\u00e2n v\u00e0 n\u00f3 s\u1ebd ho\u00e0n thi\u1ec7n \u0111i\u1ec1u g\u00ec. M\u1ed9t s\u1ed1 c\u00e2u h\u1ecfi h\u1eefu \u00edch \u0111\u1ec3 t\u1ef1 h\u1ecfi b\u1ea3n th\u00e2n trong qu\u00e1 tr\u00ecnh t\u00ecm hi\u1ec3u l\u00e0: m\u1ee5c ti\u00eau n\u00e0y c\u00f3 \u0111\u00e1ng gi\u00e1 kh\u00f4ng? B\u00e2y gi\u1edd c\u00f3 ph\u1ea3i th\u1eddi \u0111i\u1ec3m th\u00edch h\u1ee3p kh\u00f4ng? N\u00f3 c\u00f3 h\u00e0i h\u00f2a v\u1edbi nhu c\u1ea7u c\u1ee7a m\u00ecnh kh\u00f4ng? V\u00ed d\u1ee5, m\u1eb7c d\u00f9 m\u1ee5c ti\u00eau thon th\u1ea3 ng\u1eafn h\u1ea1n c\u00f3 th\u1ec3 l\u00e0 tham gia m\u1ed9t m\u00f4n th\u1ec3 thao m\u1edbi trong v\u00f2ng s\u00e1u th\u00e1ng, nh\u01b0ng b\u1ea1n h\u00e3y h\u1ecfi b\u1ea3n th\u00e2n li\u1ec7u n\u00f3 c\u00f3 gi\u00fap b\u1ea1n \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau cao h\u01a1n l\u00e0 ch\u1ea1y marathon kh\u00f4ng. N\u1ebfu kh\u00f4ng, b\u1ea1n c\u1ea7n c\u00e2n nh\u1eafc thay \u0111\u1ed5i m\u1ee5c ti\u00eau ng\u1eafn h\u1ea1n sang m\u1ee5c ti\u00eau kh\u00e1c c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y b\u1ea1n \u0111\u1ebfn g\u1ea7n v\u1edbi m\u1ee5c ti\u00eau c\u1ee7a cu\u1ed9c \u0111\u1eddi. B\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y m\u00ecnh c\u1ee9 duy tr\u00ec th\u00f3i quen ch\u1ec9 quan t\u00e2m \u0111\u1ebfn nh\u1eefng m\u1ee5c ti\u00eau to l\u1edbn c\u1ee7a cu\u1ed9c \u0111\u1eddi, nh\u01b0ng th\u1ef1c ra b\u1ea1n c\u1ea7n d\u00e0nh th\u1eddi gian \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 l\u1ea1i nh\u1eefng m\u1ee5c ti\u00eau nh\u1ecf h\u01a1n c\u1ee7a m\u00ecnh. B\u1ea1n c\u00f3 ho\u00e0n th\u00e0nh \u0111\u01b0\u1ee3c ch\u00fang theo khung th\u1eddi gian kh\u00f4ng? Li\u1ec7u ch\u00fang c\u00f3 c\u1ea7n thi\u1ebft trong h\u00e0nh tr\u00ecnh \u0111\u01b0a b\u1ea1n \u0111\u1ebfn v\u1edbi m\u1ee5c ti\u00eau l\u1edbn c\u1ee7a cu\u1ed9c \u0111\u1eddi? H\u00e3y cho ph\u00e9p b\u1ea3n th\u00e2n linh \u0111\u1ed9ng trong vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh nh\u1eefng m\u1ee5c ti\u00eau c\u1ee7a b\u1ea3n th\u00e2n.  \u0110\u1ec3 tr\u1edf n\u00ean thon th\u1ea3, b\u1ea1n c\u00f3 th\u1ec3 ph\u1ea3i ch\u1ea1y th\u00e0nh th\u1ee5c \u0111\u01b0\u1ee3c qu\u00e3ng \u0111\u01b0\u1eddng 5km. C\u00f3 th\u1ec3 sau khi b\u1ea1n ch\u1ea1y m\u1ed9t th\u1eddi gian v\u00e0 li\u00ean t\u1ee5c c\u1ea3i thi\u1ec7n phong \u0111\u1ed9 t\u1ed1t nh\u1ea5t c\u1ee7a m\u00ecnh, b\u1ea1n n\u00ean \u0111i\u1ec1u ch\u1ec9nh m\u1ee5c ti\u00eau c\u1ee7a m\u00ecnh t\u1eeb \u201cch\u1ea1y qu\u00e3ng \u0111\u01b0\u1eddng 5km\u201d th\u00e0nh \u201cch\u1ea1y qu\u00e3ng \u0111\u01b0\u1eddng 10km\u201d. Cu\u1ed1i c\u00f9ng b\u1ea1n c\u00f3 th\u1ec3 chuy\u1ec3n \u201cch\u1ea1y b\u00e1n marathon\u201d, r\u1ed3i \u201cch\u1ea1y marathon\u201d. \u0110\u1ec3 m\u1edf doanh nghi\u1ec7p c\u1ee7a ri\u00eang m\u00ecnh, sau khi ho\u00e0n th\u00e0nh nh\u1eefng m\u1ee5c ti\u00eau \u0111\u1ea7u ti\u00ean l\u00e0 tham gia l\u1edbp h\u1ecdc v\u1ec1 qu\u1ea3n l\u00fd s\u1ed5 s\u00e1ch v\u00e0 t\u00ecm \u0111\u1ecba \u0111i\u1ec3m, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t nh\u1eefng m\u1ee5c ti\u00eau m\u1edbi \u0111\u1ec3 c\u00f3 th\u1ec3 vay ti\u1ec1n m\u1edf doanh nghi\u1ec7p r\u1ed3i mua \u0111\u1ecba \u0111i\u1ec3m, \u0111\u0103ng k\u00fd gi\u1ea5y ph\u00e9p kinh doanh ph\u00f9 h\u1ee3p qua c\u01a1 quan \u0111\u1ecba ph\u01b0\u01a1ng. Sau \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 ti\u1ebfn \u0111\u1ebfn mua (ho\u1eb7c thu\u00ea) \u0111\u1ecba \u0111i\u1ec3m, sau \u0111\u00f3 mua nh\u1eefng lo\u1ea1i s\u00e1ch b\u1ea1n c\u1ea7n, thu\u00ea nh\u00e2n vi\u00ean, v\u00e0 b\u1eaft \u0111\u1ea7u kinh doanh. Cu\u1ed1i c\u00f9ng b\u1ea1n c\u00f3 th\u1ec3 ti\u1ebfp t\u1ee5c chuy\u1ec3n \u0111\u1ebfn vi\u1ec7c m\u1edf sang c\u01a1 s\u1edf th\u1ee9 hai!", "summary": "Chia nh\u1ecf b\u1ee9c tranh to\u00e0n c\u1ea3nh th\u00e0nh nh\u1eefng m\u1ee5c ti\u00eau nh\u1ecf v\u00e0 c\u1ee5 th\u1ec3 h\u01a1n. Vi\u1ebft m\u1ee5c ti\u00eau cho th\u1eddi gian ng\u1eafn h\u1ea1n. Bi\u1ebfn nh\u1eefng m\u1ee5c ti\u00eau th\u00e0nh c\u00e1c b\u01b0\u1edbc nh\u1ecf h\u01a1n \u0111\u1ebfn \u0111\u01b0a b\u1ea1n \u0111\u1ebfn v\u1edbi nh\u1eefng m\u1ee5c ti\u00eau l\u1edbn h\u01a1n c\u1ee7a cu\u1ed9c s\u1ed1ng. \u0110i\u1ec1u ch\u1ec9nh m\u1ee5c ti\u00eau \u0111\u1ecbnh k\u1ef3."}
{"source": "N\u1ebfu b\u1ea1n thoa kem n\u1ec1n l\u00ean l\u00e0n da kh\u00f4, bong tr\u00f3c ho\u1eb7c nh\u1eddn d\u1ea7u, l\u1edbp n\u1ec1n tr\u00ean m\u1eb7t b\u1ea1n tr\u00f4ng s\u1ebd d\u00e0y c\u1ed9p. Lu\u00f4n r\u1eeda s\u1ea1ch m\u1eb7t tr\u01b0\u1edbc khi trang \u0111i\u1ec3m v\u00e0 t\u1ea9y da ch\u1ebft m\u1ed7i tu\u1ea7n m\u1ed9t ho\u1eb7c hai l\u1ea7n \u0111\u1ec3 gi\u00fap cho da m\u1ecbn v\u00e0 s\u1ea1ch. Cu\u1ed1i c\u00f9ng, b\u1ea1n h\u00e3y nh\u1edb d\u01b0\u1ee1ng \u1ea9m tr\u01b0\u1edbc khi trang \u0111i\u1ec3m \u0111\u1ec3 cung c\u1ea5p \u0111\u1ed9 \u1ea9m c\u1ea7n thi\u1ebft cho da. Thoa kem l\u00f3t tr\u01b0\u1edbc khi thoa kem n\u1ec1n c\u0169ng l\u00e0 m\u1ed9t \u00fd hay. Kem l\u00f3t kh\u00f4ng ch\u1ec9 t\u1ea1o n\u1ec1n \u0111\u1ec3 l\u1edbp trang \u0111i\u1ec3m b\u00e1m ch\u1eafc su\u1ed1t c\u1ea3 ng\u00e0y m\u00e0 c\u00f2n che l\u1ea5p c\u00e1c l\u1ed7 ch\u00e2n l\u00f4ng v\u00e0 c\u00e1c n\u1ebfp nh\u0103n, gi\u00fap cho l\u1edbp kem n\u1ec1n nh\u1eb5n m\u1ecbn h\u01a1n. Khi t\u00ecm mua kem n\u1ec1n \u1edf qu\u1ea7y m\u1ef9 ph\u1ea9m, c\u00f3 l\u1ebd b\u1ea1n th\u01b0\u1eddng ch\u1ec9 th\u1eed l\u00ean mu b\u00e0n tay. Tuy nhi\u00ean da b\u00e0n tay th\u01b0\u1eddng kh\u00f4ng c\u00f3 m\u00e0u s\u1eafc gi\u1ed1ng nh\u01b0 da m\u1eb7t, v\u00ec v\u1eady r\u1ed1t cu\u1ed9c b\u1ea1n mua ph\u1ea3i kem n\u1ec1n c\u00f3 m\u00e0u qu\u00e1 t\u1ed1i. Thay v\u00ec v\u1eady, b\u1ea1n h\u00e3y th\u1eed kem n\u1ec1n l\u00ean v\u00f9ng d\u1ecdc x\u01b0\u01a1ng h\u00e0m \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o m\u00e0u kem h\u1ee3p v\u1edbi c\u1ea3 da m\u1eb7t v\u00e0 da c\u1ed5.  Nh\u1edb th\u1eed kem n\u1ec1n d\u01b0\u1edbi \u00e1nh s\u00e1ng t\u1ef1 nhi\u00ean \u0111\u1ec3 ch\u1eafc ch\u1eafn t\u00ecm \u0111\u01b0\u1ee3c \u0111\u00fang m\u00e0u. Ngay c\u1ea3 khi b\u1ea1n t\u1ef1 tin r\u1eb1ng m\u00e0u kem n\u1ec1n h\u1ee3p v\u1edbi da m\u1eb7t v\u00e0 da c\u1ed5, b\u1ea1n v\u1eabn n\u00ean t\u00e1n m\u1ed9t ch\u00fat kem xu\u1ed1ng h\u00e0m v\u00e0 c\u1ed5 \u0111\u1ec3 x\u00f3a ranh gi\u1edbi gi\u1eefa m\u1eb7t v\u00e0 c\u1ed5. M\u1eb7c d\u00f9 d\u00f9ng ng\u00f3n tay \u0111\u1ec3 thoa kem n\u1ec1n c\u00f3 th\u1ec3 d\u1ec5 h\u01a1n, nh\u01b0ng th\u1ef1c ra c\u00e1ch n\u00e0y th\u01b0\u1eddng t\u1ea1o n\u00ean m\u1ed9t l\u1edbp kem d\u1ea7y c\u1ed9p v\u00e0 c\u00f3 v\u1ec7t. Thay v\u00ec th\u1ebf, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng ng\u00f3n tay s\u1ea1ch ch\u1ea5m kem v\u00e0 d\u00f9ng c\u1ecd ho\u1eb7c m\u00fat trang \u0111i\u1ec3m h\u00ecnh qu\u1ea3 tr\u1ee9ng \u0111\u1ec3 t\u00e1n \u0111\u1ec1u kem. N\u1ebfu d\u00f9ng d\u1ee5ng c\u1ee5 th\u00edch h\u1ee3p \u0111\u1ec3 mi\u1ebft v\u00e0 t\u00e1n kem, b\u1ea1n s\u1ebd c\u00f3 m\u1ed9t l\u1edbp kem n\u1ec1n \u0111\u1eb9p nh\u01b0 d\u00f9ng ph\u01b0\u01a1ng ph\u00e1p phun s\u01b0\u01a1ng.  Tr\u00e1nh c\u00e1c lo\u1ea1i c\u1ecd d\u1eb9t c\u00f3 d\u1ea1ng nh\u01b0 ch\u1ed5i qu\u00e9t s\u01a1n \u2013 lo\u1ea1i c\u1ecd n\u00e0y c\u0169ng c\u00f3 th\u1ec3 t\u1ea1o n\u00ean l\u1edbp n\u1ec1n c\u00f3 v\u1ec7t. B\u1ea1n n\u00ean t\u00ecm lo\u1ea1i c\u1ecd tr\u00f2n c\u00f3 l\u00f4ng d\u00e0y \u0111\u1ec3 t\u00e1n l\u1edbp n\u1ec1n hi\u1ec7u qu\u1ea3 h\u01a1n. N\u1ebfu d\u00f9ng m\u00fat trang \u0111i\u1ec3m, b\u1ea1n n\u00ean l\u00e0m \u01b0\u1edbt m\u00fat tr\u01b0\u1edbc. V\u1eaft b\u1edbt n\u01b0\u1edbc sao cho m\u00fat ch\u1ec9 c\u00f2n \u1ea9m, sau \u0111\u00f3 d\u00f9ng \u0111\u1ec3 thoa kem. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap cho mi\u1ebfng m\u00fat kh\u00f4ng b\u1ecb ng\u1ea5m qu\u00e1 nhi\u1ec1u kem trang \u0111i\u1ec3m. C\u00f3 th\u1ec3 b\u1ea1n cho r\u1eb1ng d\u00f9ng kem che khuy\u1ebft \u0111i\u1ec3m m\u00e0u th\u1eadt s\u00e1ng s\u1ebd gi\u00fap l\u00e0m s\u00e1ng v\u00f9ng da d\u01b0\u1edbi m\u1eaft. Tuy nhi\u00ean, vi\u1ec7c d\u00f9ng m\u00e0u kem che khuy\u1ebft \u0111i\u1ec3m s\u00e1ng h\u01a1n hai hay ba t\u00f4ng m\u00e0u s\u1ebd ch\u1ec9 l\u00e0m n\u1ed5i b\u1eadt v\u00f9ng da v\u00e0 bi\u1ebfn m\u1eaft c\u1ee7a b\u1ea1n th\u00e0nh m\u1eaft g\u1ea5u tr\u00fac \"\u0111\u1ed9t bi\u1ebfn\". Thay v\u00ec th\u1ebf, b\u1ea1n h\u00e3y ch\u1ecdn kem che khuy\u1ebft \u0111i\u1ec3m ch\u1ec9 s\u00e1ng h\u01a1n m\u00e0u kem n\u1ec1n m\u1ed9t t\u00f4ng \u0111\u1ec3 v\u00f9ng da d\u01b0\u1edbi m\u1eaft s\u00e1ng h\u01a1n m\u1ed9t ch\u00fat. Th\u00f4ng th\u01b0\u1eddng, t\u1ed1t nh\u1ea5t l\u00e0 b\u1ea1n n\u00ean d\u00f9ng ng\u00f3n tay s\u1ea1ch \u0111\u1ec3 t\u00e1n kem che b\u1ecdng m\u1eaft thay v\u00ec d\u00f9ng c\u1ecd ho\u1eb7c m\u00fat. S\u1ee9c \u1ea5m t\u1eeb ng\u00f3n tay s\u1ebd gi\u00fap kem che khuy\u1ebft \u0111i\u1ec3m tan v\u00e0o da d\u1ec5 d\u00e0ng h\u01a1n v\u00e0 \u00edt n\u1ebfp nh\u0103n h\u01a1n. N\u1ebfu b\u1ea1n d\u00f9ng kem che khuy\u1ebft \u0111i\u1ec3m c\u00f3 t\u00f4ng m\u00e0u s\u00e1ng h\u01a1n m\u00e0u kem n\u1ec1n \u0111\u1ec3 che m\u1ee5n s\u1eb9o, \u0111\u1ed1m \u0111\u1ed3i m\u1ed3i v\u00e0 c\u00e1c v\u00f9ng da kh\u00e1c m\u00e0u, r\u1ed1t cu\u1ed9c nh\u1eefng v\u00f9ng da m\u00e0 b\u1ea1n \u0111ang c\u1ed1 che gi\u1ea5u s\u1ebd c\u00e0ng n\u1ed5i r\u00f5 h\u01a1n. V\u00ec th\u1ebf, b\u1ea1n n\u00ean d\u00f9ng kem che khuy\u1ebft \u0111i\u1ec3m c\u00f3 m\u00e0u tr\u00f9ng kh\u1edbp v\u1edbi m\u00e0u kem n\u1ec1n \u0111\u1ec3 hai v\u00f9ng da h\u00f2a v\u00e0o nhau th\u1eadt ho\u00e0n h\u1ea3o. \u0110\u1ec3 t\u00e1n kem che khuy\u1ebft \u0111i\u1ec3m tr\u00ean m\u1eb7t, t\u1ed1t nh\u1ea5t l\u00e0 b\u1ea1n n\u00ean d\u00f9ng c\u1ecd ho\u1eb7c m\u00fat trang \u0111i\u1ec3m. C\u1ecd v\u00e0 m\u00fat s\u1ebd gi\u00fap m\u1ef9 ph\u1ea9m b\u00e1m \u0111\u1ec1u v\u00e0o da m\u00e0 kh\u00f4ng l\u00e0m m\u1ea5t \u0111i m\u00e0u c\u1ee7a m\u1ef9 ph\u1ea9m, do \u0111\u00f3 v\u1eabn che \u0111\u01b0\u1ee3c c\u00e1c \u0111\u1ed1m s\u1eadm m\u00e0u.", "summary": "Ch\u0103m s\u00f3c da tr\u01b0\u1edbc khi thoa kem n\u1ec1n. Th\u1eed m\u00e0u kem n\u1ec1n l\u00ean v\u00f9ng x\u01b0\u01a1ng h\u00e0m. D\u00f9ng c\u1ecd ho\u1eb7c m\u00fat trang \u0111i\u1ec3m \u0111\u1ec3 thoa kem n\u1ec1n. Ch\u1ecdn lo\u1ea1i kem che b\u1ecdng m\u1eaft c\u00f3 t\u00f4ng m\u00e0u ch\u1ec9 s\u00e1ng h\u01a1n m\u00e0u da m\u1ed9t t\u00f4ng. D\u00f9ng lo\u1ea1i kem che khuy\u1ebft \u0111i\u1ec3m c\u00f3 m\u00e0u tr\u00f9ng kh\u1edbp v\u1edbi m\u00e0u kem n\u1ec1n \u0111\u1ec3 che nh\u1eefng ph\u1ea7n da kh\u00e1c m\u00e0u."}
{"source": "Ph\u1ea1t ch\u00f3 khi n\u00f3 \u0111i ti\u1ec3u ho\u1eb7c \u1ecb ra ngo\u00e0i h\u1ed9p v\u1ec7 sinh s\u1ebd ch\u1ec9 l\u00e0m n\u00f3 s\u1ee3 v\u00e0 kh\u00f3 d\u1ea1y h\u01a1n. S\u1ef1 ki\u00ean nh\u1eabn l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec1 hu\u1ea5n luy\u1ec7n ch\u00f3. C\u00e1ch n\u00e0y s\u1ebd cho ch\u00f3 th\u1ea5y n\u00f3 \u0111\u01b0\u1ee3c \u0111i v\u1ec7 sinh \u1edf \u0111\u00f3 v\u00e0 gi\u00fap ch\u00f3 c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng l\u00e0m v\u1eady. Lo\u1ea1i b\u1ecf th\u1ee9c \u0103n gi\u1eefa c\u00e1c b\u1eefa. Th\u01b0\u1eddng xuy\u00ean cho ch\u00f3 \u0103n s\u1ebd khi\u1ebfn ch\u00f3 \u0111i v\u1ec7 sinh nhi\u1ec1u. R\u00ean r\u1ec9, ch\u1ea1y qua l\u1ea1i, h\u00edt ng\u1eedi xung quanh nh\u00e0, ho\u1eb7c \u0111i ra c\u1eeda l\u00e0 t\u1ea5t c\u1ea3 c\u00e1c d\u1ea5u hi\u1ec7u cho th\u1ea5y ch\u00f3 c\u1ea7n \u0111i v\u1ec7 sinh. \u0110\u01b0a ch\u00f3 t\u1edbi ch\u1ed7 h\u1ed9p v\u1ec7 sinh ngay l\u1eadp t\u1ee9c. Ch\u00f3 con n\u00ean \u0111\u01b0\u1ee3c d\u00f9ng h\u1ed9p v\u1ec7 sinh m\u1ed7i gi\u1edd, c\u0169ng nh\u01b0 sau c\u00e1c b\u1eefa \u0103n v\u00e0 gi\u1edd ng\u1ee7. T\u1ea5t c\u1ea3 ch\u00f3 con n\u00ean \u0111\u01b0\u1ee3c d\u1eaft \u0111i v\u1ec7 sinh tr\u01b0\u1edbc ti\u00ean v\u00e0o bu\u1ed5i s\u00e1ng, ngay tr\u01b0\u1edbc khi b\u1ea1n \u0111i ng\u1ee7, v\u00e0 tr\u01b0\u1edbc khi ch\u00fang b\u1ecb nh\u1ed1t ho\u1eb7c \u1edf m\u1ed9t m\u00ecnh.  Ch\u00f3 con c\u00f3 th\u1ec3 nh\u1ecbn ti\u1ec3u v\u00e0o ban ng\u00e0y v\u1edbi c\u00f9ng s\u1ed1 gi\u1edd trong nhi\u1ec1u th\u00e1ng tu\u1ed5i sau. Ch\u00f3 con c\u00f3 th\u1ec3 nh\u1ecbn ti\u1ec3u l\u00e2u h\u01a1n v\u00e0o ban \u0111\u00eam. M\u1ed9t ch\u00fa ch\u00f3 4 th\u00e1ng tu\u1ed5i c\u00f3 th\u1ec3 nh\u1ecbn ti\u1ec3u c\u1ea3 \u0111\u00eam B\u1ea1n kh\u00f4ng mu\u1ed1n ch\u00f3 c\u1ee7a m\u00ecnh c\u00f3 th\u00f3i quen \u0111i v\u1ec7 sinh trong nh\u00e0, v\u00ec v\u1eady b\u1ea5t c\u1ee9 khi n\u00e0o ch\u00f3 kh\u00f4ng b\u1ecb x\u00edch, h\u00e3y \u0111\u1ec3 m\u1eaft \u0111\u1ebfn n\u00f3 th\u01b0\u1eddng xuy\u00ean. Ch\u1ea1y qua l\u1ea1i, r\u00ean r\u1ec9, xoay ng\u01b0\u1eddi, kh\u1ecbt m\u0169i, v\u00e0 ra kh\u1ecfi ph\u00f2ng l\u00e0 nh\u1eefng d\u1ea5u hi\u1ec7u cho th\u1ea5y ch\u00f3 c\u1ea7n \u0111i ti\u1ec3u ho\u1eb7c \u1ecb. H\u00e3y d\u1eaft ch\u00f3 \u0111\u1ebfn h\u1ed9p v\u1ec7 sinh nhanh nh\u1ea5t c\u00f3 th\u1ec3. D\u00f9ng m\u1ed9t c\u0103n ph\u00f2ng nh\u1ecf kho\u00e1 c\u1eeda ho\u1eb7c ch\u1eb7n l\u1ea1i b\u1eb1ng c\u1eeda cho em b\u00e9. \u0110\u1eb7t h\u1ed9p v\u1ec7 sinh trong ph\u00f2ng \u0111\u1ec3 ch\u00f3 c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng khi c\u1ea7n. Trong su\u1ed1t qu\u00e1 tr\u00ecnh d\u1ea1y ch\u00f3 \u0111i v\u1ec7 sinh, b\u1ea1n n\u00ean th\u01b0\u1eddng xuy\u00ean \u0111i \u0111\u1ebfn h\u1ed9p v\u1ec7 sinh v\u1edbi ch\u00f3. Th\u01b0\u1edfng khi ch\u00f3 \u0111i v\u1ec7 sinh \u0111\u00fang ch\u1ed7 b\u1eb1ng ph\u1ea7n th\u01b0\u1edfng, khen ng\u1ee3i, ho\u1eb7c ch\u01a1i v\u1edbi ch\u00f3. Ch\u00f3 s\u1ebd kh\u00f4ng ch\u00f4n ph\u00e2n nh\u01b0 m\u00e8o. B\u1ea1n s\u1ebd c\u1ea7n x\u00fac n\u00f3 ra m\u1ed7i l\u1ea7n ch\u00f3 \u0111i \u1ecb. \u00cdt nh\u1ea5t m\u1ed9t l\u1ea7n m\u1ed9t th\u00e1ng, \u0111\u1ed5 m\u1ecdi th\u1ee9 \u0111i v\u00e0 r\u1eeda s\u1ea1ch. Ch\u00f3 s\u1ebd kh\u00f4ng d\u00f9ng n\u1ebfu h\u1ed9p qu\u00e1 b\u1ea9n. B\u1ea1n s\u1ebd kh\u00f4ng mu\u1ed1n l\u00e0m n\u00f3 s\u1ee3, v\u00e0 c\u00e0ng kh\u00f4ng mu\u1ed1n d\u00ed m\u1eb7t n\u00f3 v\u00e0o m\u1edb h\u1ed7n \u0111\u1ed9n \u0111\u00f3. V\u1ed7 tay th\u1eadt to \u0111\u1ec3 ch\u00f3 gi\u1eadt m\u00ecnh; c\u00e1ch n\u00e0y th\u01b0\u1eddng khi\u1ebfn ch\u00f3 d\u1eebng l\u1ea1i. Sau \u0111\u00f3 nhanh ch\u00f3ng d\u1eaft ch\u00f3 \u0111\u1ebfn h\u1ed9p v\u1ec7 sinh, khuy\u1ebfn kh\u00edch n\u00f3 \u0111i theo b\u1ea1n. N\u1ebfu ch\u00f3 \u0111i ti\u1ec3u ho\u1eb7c \u1ecb v\u00e0o h\u1ed9p xong, h\u00e3y th\u01b0\u1edfng cho n\u00f3. N\u1ebfu ch\u00f3 kh\u00f4ng \u0111i v\u1ec7 sinh th\u00ec c\u0169ng \u0111\u1eebng lo l\u1eafng v\u1ec1 \u0111i\u1ec1u \u0111\u00f3.", "summary": "H\u00e3y l\u1ea1c quan v\u00e0 ki\u00ean nh\u1eabn. Th\u1ea5m m\u1ed9t \u00edt n\u01b0\u1edbc ti\u1ec3u v\u00e0o gi\u1ea5y b\u00e1o ho\u1eb7c b\u1ecf \u00edt ch\u1ea5t th\u1ea3i c\u1ee7a ch\u00f3 t\u1eeb b\u00ean ngo\u00e0i v\u00e0o trong h\u1ed9p. Cho ch\u00f3 \u0103n theo gi\u1edd gi\u1ea5c. Quan s\u00e1t c\u00e1c d\u1ea5u hi\u1ec7u khi ch\u00f3 tr\u01b0\u1edfng th\u00e0nh c\u1ea7n \u0111i v\u1ec7 sinh. D\u1eaft ch\u00f3 con \u0111\u1ebfn h\u1ed9p v\u1edbi c\u00e2u l\u1ec7nh \u201cd\u00f9ng h\u1ed9p\u201d theo th\u1eddi gian bi\u1ec3u c\u1ed1 \u0111\u1ecbnh \u0111\u1ec3 tr\u00e1nh x\u1ea3y ra s\u1ef1 c\u1ed1. Lu\u00f4n \u0111\u1ec3 m\u1eaft \u0111\u1ebfn ch\u00f3 \u0111\u1ec3 tr\u00e1nh x\u1ea3y ra s\u1ef1 c\u1ed1. Nh\u1ed1t ch\u00f3 l\u1ea1i kh\u1ecb b\u1ea1n kh\u00f4ng th\u1ec3 theo d\u00f5i n\u00f3. Th\u01b0\u1edfng khi ch\u00f3 \u0111i ti\u1ec3u ho\u1eb7c \u1ecb trong h\u1ed9p v\u1ec7 sinh. R\u1eeda s\u1ea1ch h\u1ed9p m\u1ed7i l\u1ea7n ch\u00f3 \u0111i v\u1ec7 sinh. H\u00e3y b\u00ecnh t\u0129nh n\u1ebfu b\u1ea1n b\u1eaft g\u1eb7p ch\u00f3 \u0111ang \u0111i v\u1ec7 sinh kh\u00f4ng \u0111\u00fang ch\u1ed7."}
{"source": "Th\u01a1 Haiku tu\u00e2n theo quy lu\u1eadt ch\u1eb7t ch\u1ebd: c\u1ea5u tr\u00fac 3 d\u00f2ng, \u00e2m ti\u1ebft 5-7-5. Ngh\u0129a l\u00e0 c\u00e2u \u0111\u1ea7u 5 \u00e2m ti\u1ebft, c\u00e2u hai 7 \u00e2m ti\u1ebft v\u00e0 c\u00e2u cu\u1ed1i 5 \u00e2m ti\u1ebft.  C\u1ea3 b\u00e0i th\u01a1 t\u1ed5ng c\u1ed9ng 17 \u00e2m ti\u1ebft. \u0110\u1ec3 \u0111\u1ebfm \u00e2m ti\u1ebft c\u1ee7a m\u1ed9t t\u1eeb, b\u1ea1n h\u00e3y \u0111\u1eb7t b\u00e0n tay d\u01b0\u1edbi c\u1eb1m v\u00e0 ph\u00e1t \u00e2m t\u1eeb \u0111\u00f3. M\u1ed7i nh\u1ecbp c\u1eb1m ch\u1ea1m b\u00e0n tay b\u1ea1n \u0111\u01b0\u1ee3c t\u00ednh l\u00e0 m\u1ed9t \u00e2m ti\u1ebft. M\u1ed9t b\u00e0i Haiku kh\u00f4ng c\u1ea7n v\u1ea7n hay nh\u1ecbp \u0111i\u1ec7u, mi\u1ec5n l\u00e0 n\u00f3 tu\u00e2n theo s\u1ed1 \u00e2m ti\u1ebft quy \u0111\u1ecbnh. Th\u01a1 Haiku truy\u1ec1n t\u1ea3i th\u00f4ng \u0111i\u1ec7p ng\u1eafn g\u1ecdn v\u1ec1 ch\u1ee7 th\u1ec3 t\u1edbi ng\u01b0\u1eddi \u0111\u1ecdc th\u00f4ng qua c\u00e1c gi\u00e1c quan. H\u00e3y ngh\u0129 v\u1ec1 m\u00f9i h\u01b0\u01a1ng, c\u1ea3m x\u00fac, thanh \u00e2m, h\u01b0\u01a1ng v\u1ecb v\u00e0 d\u00e1ng v\u1ebb c\u1ee7a ch\u1ee7 th\u1ec3. Mi\u00eau t\u1ea3 ch\u1ee7 th\u1ec3 ch\u1ec9 b\u1eb1ng c\u1ea3m quan c\u1ee7a b\u1ea1n, v\u00e0 \u0111i\u1ec1u \u0111\u00f3 s\u1ebd tr\u1edf n\u00ean s\u1ed1ng \u0111\u1ed9ng trong l\u00f2ng ng\u01b0\u1eddi \u0111\u1ecdc, h\u1ecd s\u1ebd c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c ma l\u1ef1c tr\u00ean trang gi\u1ea5y.  V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 vi\u1ebft v\u1ec1 \u201cm\u00f9i h\u01b0\u01a1ng thoang tho\u1ea3ng c\u1ee7a l\u00e1 th\u00f4ng\u201d hay \u201cv\u1ecb ch\u00e1t \u0111\u1eafng c\u1ee7a kh\u00f4ng kh\u00ed s\u1edbm mai\u201d. N\u1ebfu b\u1ea1n vi\u1ebft th\u01a1 v\u1ec1 m\u1ed9t ch\u1ee7 th\u1ec3 x\u00e1c \u0111\u1ecbnh, nh\u01b0 ch\u00fa ch\u00f3 c\u01b0ng, b\u1ea1n c\u00f3 th\u1ec3 mi\u00eau t\u1ea3 \u201cti\u1ebfng g\u00f5 m\u00f3ng l\u00e1ch c\u00e1ch tr\u00ean n\u1ec1n g\u1ea1ch\u201d hay \u201cb\u1ed9 l\u00f4ng \u1ea9m \u01b0\u1edbt c\u1ee7a ch\u00fa ch\u00f3 ngh\u1ecbch n\u01b0\u1edbc\u201d. Tr\u00e1nh l\u1ed1i mi\u00eau t\u1ea3 tr\u1eebu t\u01b0\u1ee3ng hay m\u01a1 h\u1ed3. Thay v\u00e0o \u0111\u00f3, b\u1ea1n h\u00e3y d\u00f9ng nh\u1eefng h\u00ecnh \u1ea3nh c\u1ee5 th\u1ec3 \u0111\u1ec3 ng\u01b0\u1eddi \u0111\u1ecdc d\u1ec5 h\u00ecnh dung. Thay v\u00ec s\u1eed d\u1ee5ng ph\u00e9p \u1ea9n d\u1ee5 ho\u1eb7c m\u00f4 ph\u1ecfng, h\u00e3y mi\u00eau t\u1ea3 ch\u1ee7 th\u1ec3 v\u1edbi chi ti\u1ebft c\u1ee5 th\u1ec3 v\u00e0 \u0111\u1ed9c \u0111\u00e1o.  Tr\u00e1nh m\u00f4 t\u1ea3 d\u00e0i d\u00f2ng hay d\u00f9ng t\u1eeb ng\u1eef ph\u1ee9c t\u1ea1p. Th\u1eed d\u00f9ng t\u1eeb \u0111\u01a1n gi\u1ea3n th\u00f4i \u0111\u1ec3 c\u00f3 th\u1ec3 b\u00e1m theo quy t\u1eafc \u00e2m ti\u1ebft c\u1ee7a Haiku. \u0110\u1eebng d\u00f9ng nh\u1eefng c\u1ee5m t\u1eeb s\u00e1o r\u1ed7ng, \u0111\u00e3 quen thu\u1ed9c \u0111\u1ebfn m\u1ee9c kh\u00f4ng c\u00f2n \u00fd ngh\u0129a g\u00ec n\u1eefa. Thay v\u00e0o \u0111\u00f3 h\u00e3y v\u1eadn d\u1ee5ng nh\u1eefng h\u00ecnh \u1ea3nh v\u00e0 mi\u00eau t\u1ea3 \u0111\u1ed9c \u0111\u00e1o. V\u00ed d\u1ee5 b\u1ea1n c\u00f3 th\u1ec3 vi\u1ebft \u201cL\u00e1 r\u01a1i qu\u00e9t s\u1ea1ch con \u0111\u01b0\u1eddng\u201d hay \u201cCon ch\u00f3 \u0111u\u1ed5i theo ch\u00fa chim xanh r\u1ef1c r\u1ee1\u201d. \u0110\u1ec3 b\u00e0i th\u01a1 tr\u1edf n\u00ean g\u1ea7n g\u0169i, b\u1ea1n n\u00ean d\u00f9ng th\u00ec hi\u1ec7n t\u1ea1i thay v\u00ec qu\u00e1 kh\u1ee9. Th\u00ec hi\u1ec7n t\u1ea1i c\u0169ng gi\u00fap c\u00e2u th\u01a1 \u0111\u01a1n gi\u1ea3n d\u1ec5 theo d\u00f5i. M\u1ed9t b\u00e0i Haiku hay s\u1ebd c\u00f3 c\u00e2u k\u1ebft th\u00fac rung \u0111\u1ed9ng v\u00e0 khi\u1ebfn ng\u01b0\u1eddi xem v\u01b0\u01a1ng v\u1ea5n. N\u00f3 c\u00f3 th\u1ec3 khi\u1ebfn ng\u01b0\u1eddi \u0111\u1ecdc b\u1ea5t ng\u1edd v\u1edbi h\u00ecnh \u1ea3nh cu\u1ed1i c\u00f9ng hay ph\u1ea3i \u0111\u1ecdc l\u1ea1i hai c\u00e2u tr\u00ean v\u1edbi t\u00e2m tr\u1ea1ng b\u00e0ng ho\u00e0ng. V\u00ed d\u1ee5, m\u1ed9t b\u00e0i Haiku c\u1ee7a nh\u00e0 th\u01a1 Kobayashi Issa c\u00f3 c\u00e2u k\u1ebft b\u1ea5t ng\u1edd: \u201cM\u1ecdi th\u1ee9 t\u00f4i ch\u1ea1m v\u00e0o/ d\u00f9 v\u1edbi s\u1ef1 d\u1ecbu d\u00e0ng, than \u00f4i/ nh\u00f3i \u0111au nh\u01b0 gai \u0111\u00e2m\u201d.", "summary": "Tu\u00e2n theo c\u1ea5u tr\u00fac c\u00e2u v\u00e0 \u00e2m ti\u1ebft c\u1ee7a th\u01a1 haiku. Mi\u00eau t\u1ea3 ch\u1ee7 th\u1ec3 b\u1eb1ng nh\u1eefng chi ti\u1ebft g\u1ee3i gi\u00e1c quan. S\u1eed d\u1ee5ng h\u00ecnh \u1ea3nh v\u00e0 m\u00f4 t\u1ea3 c\u1ee5 th\u1ec3. Vi\u1ebft th\u01a1 \u1edf th\u00ec hi\u1ec7n t\u1ea1i. K\u1ebft th\u00fac b\u00e0i th\u01a1 b\u1eb1ng c\u00e2u cu\u1ed1i b\u1ea5t ng\u1edd."}
{"source": "Tr\u1ed3ng c\u00e2y bonsai t\u1eeb h\u1ea1t gi\u1ed1ng l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh r\u1ea5t d\u00e0i v\u00e0 ch\u1eadm ch\u1ea1p. T\u00f9y thu\u1ed9c v\u00e0o lo\u1ea1i c\u00e2y b\u1ea1n tr\u1ed3ng, c\u00f3 th\u1ec3 ph\u1ea3i m\u1ea5t \u0111\u1ebfn 4-5 n\u0103m \u0111\u1ec3 th\u00e2n c\u00e2y \u0111\u1ea1t \u0111\u01b0\u1ee3c \u0111\u01b0\u1eddng k\u00ednh 2,5 cm. M\u1ed9t s\u1ed1 h\u1ea1t gi\u1ed1ng c\u0169ng \u0111\u00f2i h\u1ecfi \u0111i\u1ec1u ki\u1ec7n n\u1ea3y m\u1ea7m \u0111\u01b0\u1ee3c \u0111i\u1ec1u ch\u1ec9nh m\u1ed9t c\u00e1ch ch\u00ednh x\u00e1c. Tuy nhi\u00ean, ph\u01b0\u01a1ng ph\u00e1p n\u00e0y c\u00f3 l\u1ebd l\u00e0 tr\u1ea3i nghi\u1ec7m tr\u1ed3ng bonsai \"tuy\u1ec7t v\u1eddi nh\u1ea5t\" v\u00ec n\u00f3 cho ph\u00e9p b\u1ea1n ho\u00e0n to\u00e0n chi ph\u1ed1i s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u00e2y t\u1eeb gi\u00e2y ph\u00fat n\u00f3 tr\u1ed3i l\u00ean t\u1eeb m\u1eb7t \u0111\u1ea5t. \u0110\u1ec3 b\u1eaft \u0111\u1ea7u, h\u00e3y mua h\u1ea1t gi\u1ed1ng c\u1ee7a lo\u00e0i c\u00e2y b\u1ea1n mu\u1ed1n t\u1eeb c\u1eeda h\u00e0ng l\u00e0m v\u01b0\u1eddn ho\u1eb7c l\u1ea5y ch\u00fang trong t\u1ef1 nhi\u00ean.  Nhi\u1ec1u c\u00e2y r\u1ee5ng l\u00e1, nh\u01b0 c\u00e2y s\u1ed3i, c\u00e2y phong, c\u00f3 v\u1ecf h\u1ea1t c\u00f3 th\u1ec3 nh\u1eadn ra ngay l\u1eadp t\u1ee9c (h\u1ea1t s\u1ed3i, v.v\u2026) v\u00e0 h\u1ea1t r\u1ee5ng h\u00e0ng n\u0103m. Do s\u1ef1 d\u1ec5 d\u00e0ng l\u1ea5y \u0111\u01b0\u1ee3c h\u1ea1t c\u1ee7a ch\u00fang, nh\u1eefng lo\u1ea1i c\u00e2y n\u00e0y l\u00e0 s\u1ef1 l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi n\u1ebfu b\u1ea1n \u0111ang c\u00f3 \u00fd \u0111\u1ecbnh tr\u1ed3ng c\u00e2y bonsai t\u1eeb h\u1ea1t. H\u00e3y c\u1ed1 g\u1eafng l\u1ea5y h\u1ea1t t\u01b0\u01a1i. Th\u1eddi gian m\u00e0 h\u1ea1t gi\u1ed1ng c\u00e2y c\u00f3 th\u1ec3 n\u1ea3y m\u1ea7m th\u01b0\u1eddng ng\u1eafn h\u01a1n so v\u1edbi h\u1ea1t hoa ho\u1eb7c h\u1ea1t rau. V\u00ed d\u1ee5, h\u1ea1t s\u1ed3i \"t\u01b0\u01a1i nh\u1ea5t\" khi ch\u00fang \u0111\u01b0\u1ee3c thu ho\u1ea1ch v\u00e0o \u0111\u1ea7u m\u00f9a thu v\u00e0 v\u1eabn c\u00f2n ch\u00fat m\u00e0u xanh. Khi b\u1ea1n \u0111\u00e3 l\u1ea5y \u0111\u01b0\u1ee3c h\u1ea1t gi\u1ed1ng ph\u00f9 h\u1ee3p, b\u1ea1n ph\u1ea3i ch\u0103m s\u00f3c ch\u00fang \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o ch\u00fang n\u1ea3y m\u1ea7m \u0111\u01b0\u1ee3c. Trong nh\u1eefng v\u00f9ng phi nhi\u1ec7t \u0111\u1edbi v\u1edbi c\u00e1c m\u00f9a \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh r\u00f5 r\u00e0ng, h\u1ea1t th\u01b0\u1eddng r\u1ee5ng kh\u1ecfi c\u00e2y v\u00e0o m\u00f9a thu, sau \u0111\u00f3 n\u1eb1m ng\u1ee7 trong su\u1ed1t m\u00f9a \u0111\u00f4ng tr\u01b0\u1edbc khi n\u1ea3y m\u1ea7m v\u00e0o m\u00f9a xu\u00e2n. H\u1ea1t gi\u1ed1ng c\u1ee7a c\u00e2y b\u1ea3n \u0111\u1ecba trong nh\u1eefng khu v\u1ef1c n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c m\u00e3 h\u00f3a sinh h\u1ecdc \u0111\u1ec3 ch\u1ec9 n\u1ea3y m\u1ea7m sau khi tr\u1ea3i qua nhi\u1ec7t \u0111\u1ed9 gi\u00e1 l\u1ea1nh c\u1ee7a m\u00f9a \u0111\u00f4ng v\u00e0 s\u1ef1 \u1ea5m \u00e1p t\u0103ng d\u1ea7n c\u1ee7a m\u00f9a xu\u00e2n. Trong nh\u1eefng tr\u01b0\u1eddng h\u1ee3p n\u00e0y, vi\u1ec7c c\u1ea7n thi\u1ebft l\u00e0 ph\u1ea3i \u0111\u1ec3 h\u1ea1t ti\u1ebfp x\u00fac v\u1edbi nh\u1eefng \u0111i\u1ec1u ki\u1ec7n t\u01b0\u01a1ng t\u1ef1 ho\u1eb7c k\u00edch th\u00edch ch\u00fang \u1edf trong t\u1ee7 l\u1ea1nh nh\u00e0 b\u1ea1n.  N\u1ebfu b\u1ea1n s\u1ed1ng \u1edf m\u00f4i tr\u01b0\u1eddng \u00f4n \u0111\u1edbi v\u1edbi c\u00e1c m\u00f9a \u0111\u01b0\u1ee3c ph\u00e2n \u0111\u1ecbnh r\u00f5 r\u00e0ng, \u0111\u01a1n gi\u1ea3n b\u1ea1n ch\u1ec9 c\u1ea7n ch\u00f4n h\u1ea1t c\u00e2y trong m\u1ed9t ch\u1eadu nh\u1ecf ch\u1ee9a \u0111\u1ea7y \u0111\u1ea5t v\u00e0 \u0111\u1ec3 n\u00f3 \u1edf b\u00ean ngo\u00e0i tr\u1eddi trong su\u1ed1t m\u00f9a \u0111\u00f4ng v\u00e0 sang m\u00f9a xu\u00e2n. N\u1ebfu b\u1ea1n kh\u00f4ng l\u00e0m nh\u01b0 v\u1eady, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ec3 h\u1ea1t trong t\u1ee7 l\u1ea1nh v\u00e0o m\u00f9a \u0111\u00f4ng. Cho h\u1ea1t gi\u1ed1ng v\u00e0o trong m\u1ed9t t\u00fai nh\u1ef1a \u0111\u01b0\u1ee3c kh\u00f3a k\u00edn c\u00f9ng v\u1edbi ch\u00fat h\u1ed7n h\u1ee3p tr\u1ed3ng \u1ea9m v\u00e0 x\u1ed1p (v\u00ed d\u1ee5 nh\u01b0 ch\u1ea5t kho\u00e1ng b\u00f3n c\u00e2y) v\u00e0 \u0111\u01b0a ch\u00fang ra ngo\u00e0i v\u00e0o m\u00f9a xu\u00e2n khi b\u1ea1n nh\u00ecn th\u1ea5y m\u1ea7m nh\u00f4 l\u00ean. \u0110\u1ec3 k\u00edch th\u00edch chu k\u1ef3 gi\u1ea3m d\u1ea7n nhi\u1ec7t \u0111\u1ed9, sau \u0111\u00f3 t\u0103ng d\u1ea7n c\u1ee7a t\u1ef1 nhi\u00ean di\u1ec5n ra t\u1eeb cu\u1ed1i m\u00f9a thu \u0111\u1ebfn \u0111\u1ea7u m\u00f9a xu\u00e2n, \u0111\u1ea7u ti\u00ean h\u00e3y \u0111\u1eb7t t\u00fai h\u1ea1t gi\u1ed1ng \u1edf d\u01b0\u1edbi c\u00f9ng t\u1ee7 l\u1ea1nh. Trong hai tu\u1ea7n ti\u1ebfp theo, d\u1ea7n d\u1ea7n di chuy\u1ec3n n\u00f3 l\u00ean theo t\u1eebng k\u1ec7 m\u1ed9t cho \u0111\u1ebfn khi l\u00ean \u0111\u1ebfn tr\u00ean c\u00f9ng, ngay c\u1ea1nh c\u1ee5m thi\u1ebft b\u1ecb l\u00e0m l\u1ea1nh. Sau \u0111\u00f3, v\u00e0o cu\u1ed1i m\u00f9a \u0111\u00f4ng, h\u00e3y \u0111\u1ea3o ng\u01b0\u1ee3c qu\u00e1 tr\u00ecnh, di chuy\u1ec3n t\u00fai h\u1ea1t xu\u1ed1ng d\u01b0\u1edbi theo t\u1eebng k\u1ec7 m\u1ed9t. Khi c\u00e2y gi\u1ed1ng b\u1eaft \u0111\u1ea7u nh\u00fa l\u00ean, b\u1ea1n \u0111\u00e3 s\u1eb5n s\u00e0ng nu\u00f4i d\u01b0\u1ee1ng ch\u00fang trong m\u1ed9t ch\u1eadu nh\u1ecf ch\u1ee9a \u0111\u1ea7y \u0111\u1ea5t do b\u1ea1n ch\u1ecdn. N\u1ebfu b\u1ea1n cho ph\u00e9p h\u1ea1t gi\u1ed1ng n\u1ea3y m\u1ea7m t\u1ef1 nhi\u00ean ngo\u00e0i tr\u1eddi, ch\u00fang th\u01b0\u1eddng v\u1eabn \u1edf l\u1ea1i trong ch\u1eadu m\u00e0 b\u1ea1n \u01b0\u01a1m ch\u00fang. N\u1ebfu kh\u00f4ng, h\u00e3y chuy\u1ec3n h\u1ea1t gi\u1ed1ng kh\u1ecfe m\u1ea1nh t\u1eeb t\u1ee7 l\u1ea1nh sang ch\u1eadu c\u00f3 \u0111\u1ea5t s\u1eb5n ho\u1eb7c khay \u01b0\u01a1m. \u0110\u00e0o m\u1ed9t l\u1ed7 nh\u1ecf cho h\u1ea1t gi\u1ed1ng c\u1ee7a b\u1ea1n v\u00e0o v\u00e0 v\u00f9i n\u00f3 xu\u1ed1ng \u0111\u1ec3 m\u1ea7m ch\u00ednh ch\u1ec9 th\u1eb3ng l\u00ean v\u00e0 r\u1ec5 c\u00e1i c\u1eafm xu\u1ed1ng d\u01b0\u1edbi. Ngay l\u1eadp t\u1ee9c t\u01b0\u1edbi n\u01b0\u1edbc cho h\u1ea1t gi\u1ed1ng c\u1ee7a b\u1ea1n. Qua th\u1eddi gian, h\u00e3y c\u1ed1 g\u1eafng gi\u1eef cho \u0111\u1ea5t xung quanh h\u1ea1t \u1ea9m, nh\u01b0ng kh\u00f4ng \u0111\u01b0\u1ee3c \u01b0\u1edbt nho\u1eb9t ho\u1eb7c gi\u1ed1ng nh\u01b0 b\u00f9n, v\u00ec nh\u01b0 v\u1eady c\u00f3 th\u1ec3 khi\u1ebfn c\u00e2y b\u1ecb th\u1ed1i.  Kh\u00f4ng s\u1eed d\u1ee5ng ph\u00e2n b\u00f3n cho \u0111\u1ebfn kho\u1ea3ng 5 ho\u1eb7c 6 tu\u1ea7n sau khi c\u00e2y \u0111\u00e3 c\u1eafm r\u1ec5 v\u1eefng ch\u1eafc xu\u1ed1ng ch\u1eadu m\u1edbi. H\u00e3y b\u1eaft \u0111\u1ea7u v\u1edbi l\u01b0\u1ee3ng ph\u00e2n b\u00f3n r\u1ea5t nh\u1ecf, n\u1ebfu kh\u00f4ng b\u1ea1n c\u00f3 th\u1ec3 s\u1ebd \"\u0111\u1ed1t ch\u00e1y\" r\u1ec5 non c\u1ee7a c\u00e2y, g\u00e2y t\u1ed5n h\u1ea1i \u0111\u1ebfn ch\u00fang v\u1edbi vi\u1ec7c ti\u1ebfp x\u00fac qu\u00e1 nhi\u1ec1u v\u1edbi c\u00e1c ch\u1ea5t h\u00f3a h\u1ecdc c\u00f3 trong ph\u00e2n b\u00f3n. V\u00ec h\u1ea1t gi\u1ed1ng c\u1ee7a b\u1ea1n ti\u1ebfp t\u1ee5c ph\u00e1t tri\u1ec3n, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 kh\u00f4ng \u0111\u1ec3 ch\u00fang ti\u1ebfp x\u00fac tr\u1ef1c ti\u1ebfp v\u1edbi nhi\u1ec7t \u0111\u1ed9 l\u1ea1nh n\u1ebfu kh\u00f4ng b\u1ea1n s\u1ebd c\u00f3 nguy c\u01a1 m\u1ea5t \u0111i c\u00e2y non. N\u1ebfu b\u1ea1n s\u1ed1ng \u1edf v\u00f9ng c\u00f3 m\u00f9a xu\u00e2n \u1ea5m \u00e1p, h\u00e3y c\u1ea9n th\u1eadn \u0111\u01b0a c\u00e2y non ra n\u01a1i \u1ea5m \u00e1p nh\u01b0ng c\u00f3 m\u00e1i che b\u00ean ngo\u00e0i tr\u1eddi, \u0111\u1ea3m b\u1ea3o c\u00e2y c\u1ee7a b\u1ea1n kh\u00f4ng \u0111\u01b0\u1ee3c ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi li\u00ean t\u1ee5c ho\u1eb7c gi\u00f3 m\u1ea1nh, tr\u1eeb khi lo\u00e0i c\u00e2y c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 sinh t\u1ed3n t\u1ef1 nhi\u00ean \u1edf khu v\u1ef1c \u0111\u1ecba l\u00fd \u0111\u00f3. Tuy nhi\u00ean n\u1ebfu b\u1ea1n \u0111\u1ecbnh tr\u1ed3ng c\u00e2y nhi\u1ec7t \u0111\u1edbi ho\u1eb7c \u01b0\u01a1m m\u1ea7m h\u1ea1t gi\u1ed1ng kh\u00f4ng \u0111\u00fang m\u00f9a, t\u1ed1t h\u01a1n h\u1ebft b\u1ea1n n\u00ean \u0111\u1ec3 c\u00e2y trong nh\u00e0 ho\u1eb7c trong nh\u00e0 k\u00ednh n\u01a1i nhi\u1ec7t \u0111\u1ed9 \u1ea5m h\u01a1n. B\u1ea5t k\u1ec3 b\u1ea1n \u0111\u1ec3 c\u00e2y con \u1edf \u0111\u00e2u, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 \u0111\u1ea3m b\u1ea3o ch\u00fang \u0111\u01b0\u1ee3c t\u01b0\u1edbi n\u01b0\u1edbc th\u01b0\u1eddng xuy\u00ean, nh\u01b0ng kh\u00f4ng \u0111\u01b0\u1ee3c t\u01b0\u1edbi qu\u00e1 nhi\u1ec1u. Gi\u1eef cho \u0111\u1ea5t \u1ea9m, nh\u01b0ng kh\u00f4ng ng\u1eadp n\u01b0\u1edbc. H\u00e3y ti\u1ebfp t\u1ee5c ch\u1ebf \u0111\u1ed9 t\u01b0\u1edbi n\u01b0\u1edbc v\u00e0 ph\u01a1i n\u1eafng c\u1ea9n th\u1eadn khi c\u00e2y con c\u1ee7a b\u1ea1n ph\u00e1t tri\u1ec3n. C\u00e2y r\u1ee5ng l\u00e1 s\u1ebd m\u1ecdc hai l\u00e1 nh\u1ecf g\u1ecdi l\u00e0 l\u00e1 m\u1ea7m  tr\u1ef1c ti\u1ebfp t\u1eeb h\u1ea1t tr\u01b0\u1edbc khi ph\u00e1t tri\u1ec3n l\u00e1 th\u1ef1c v\u00e0 ti\u1ebfp t\u1ee5c m\u1ecdc l\u00ean. Khi c\u00e2y c\u1ee7a b\u1ea1n sinh tr\u01b0\u1edfng (xin nh\u1eafc l\u1ea1i l\u00e0 qu\u00e1 tr\u00ecnh n\u00e0y th\u01b0\u1eddng ph\u1ea3i m\u1ea5t nhi\u1ec1u n\u0103m), b\u1ea1n c\u00f3 th\u1ec3 d\u1ea7n d\u1ea7n chuy\u1ec3n n\u00f3 sang c\u00e1c ch\u1eadu ng\u00e0y c\u00e0ng l\u1edbn h\u01a1n \u0111\u1ec3 ph\u00f9 h\u1ee3p v\u1edbi \u0111\u1ed9 t\u0103ng tr\u01b0\u1edfng c\u1ee7a c\u00e2y cho \u0111\u1ebfn khi n\u00f3 \u0111\u1ea1t \u0111\u1ebfn k\u00edch th\u01b0\u1edbc m\u00e0 b\u1ea1n mong mu\u1ed1n. Khi c\u00e2y c\u1ee7a b\u1ea1n \u0111\u00e3 t\u01b0\u01a1ng \u0111\u1ed1i v\u1eefng ch\u1eafc, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ec3 n\u00f3 \u1edf ngo\u00e0i tr\u1eddi trong m\u1ed9t chi\u1ebfc ch\u1eadu n\u01a1i n\u00f3 nh\u1eadn \u0111\u01b0\u1ee3c \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi bu\u1ed5i s\u1edbm v\u00e0 b\u00f3ng x\u1ebf bu\u1ed5i chi\u1ec1u, tr\u1eeb khi lo\u00e0i c\u00e2y b\u1ea1n tr\u1ed3ng c\u00f3 th\u1ec3 sinh t\u1ed3n m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean \u1edf v\u00f9ng \u0111\u1ecba l\u00fd \u0111\u00f3. C\u00e2y nhi\u1ec7t \u0111\u1edbi v\u00e0 c\u00e1c gi\u1ed1ng c\u00e2y mong manh kh\u00e1c c\u00f3 th\u1ec3 c\u1ea7n ph\u1ea3i \u0111\u01b0\u1ee3c gi\u1eef trong nh\u00e0 v\u0129nh vi\u1ec5n n\u1ebfu kh\u00ed h\u1eadu \u1edf khu v\u1ef1c c\u1ee7a b\u1ea1n kh\u00f4ng ph\u00f9 h\u1ee3p cho ch\u00fang.", "summary": "Chu\u1ea9n b\u1ecb h\u1ea1t gi\u1ed1ng. \u0110\u1ec3 h\u1ea1t gi\u1ed1ng n\u1ea3y m\u1ea7m. \u0110\u01b0a c\u00e2y gi\u1ed1ng sang khay ho\u1eb7c ch\u1eadu \u01b0\u01a1m. \u0110\u1ec3 c\u00e2y con \u1edf khu v\u1ef1c c\u00f3 nhi\u1ec7t \u0111\u1ed9 th\u00edch h\u1ee3p. Ch\u0103m s\u00f3c c\u00e2y con."}
{"source": "Ch\u1ea1y nhi\u1ec1u ch\u01b0\u01a1ng tr\u00ecnh v\u00e0 \u1ee9ng d\u1ee5ng c\u00f9ng l\u00fac s\u1ebd ti\u00eau t\u1ed1n nhi\u1ec1u b\u1ed9 nh\u1edb c\u1ee7a laptop, khi\u1ebfn m\u00e1y ch\u1ea1y ch\u1eadm. T\u1eaft b\u1edbt c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh v\u00e0 \u1ee9ng d\u1ee5ng kh\u00f4ng d\u00f9ng t\u1edbi s\u1ebd c\u1ea3i thi\u1ec7n t\u1ed1c \u0111\u1ed9 c\u1ee7a m\u00e1y. T\u00ecm ch\u01b0\u01a1ng tr\u00ecnh b\u1ea1n \u0111\u1ec3 \u1ea9n nh\u01b0ng ch\u01b0a t\u1eaft. M\u1ed7i tab tr\u00ean tr\u00ecnh duy\u1ec7t web l\u1ea1i s\u1eed d\u1ee5ng m\u1ed9t ph\u1ea7n b\u1ed9 nh\u1edb. C\u00e0ng m\u1edf nhi\u1ec1u tab th\u00ec laptop c\u00e0ng s\u1eed d\u1ee5ng nhi\u1ec1u b\u1ed9 nh\u1edb \u0111\u1ec3 ch\u1ea1y tr\u00ecnh duy\u1ec7t web. H\u1ea1n ch\u1ebf s\u1ed1 tab m\u1edf tr\u00ean tr\u00ecnh duy\u1ec7t c\u00f3 th\u1ec3 t\u0103ng t\u1ed1c laptop.  D\u00f9ng xong th\u00ec h\u00e3y t\u1eaft b\u1edbt tab. N\u1ebfu b\u1ea1n m\u1edf tab \u0111\u1ec3 \u201cnh\u1eafc nh\u1edf\u201d b\u1ea3n th\u00e2n l\u00e0m g\u00ec \u0111\u00f3, h\u00e3y vi\u1ebft ghi ch\u00fa ho\u1eb7c t\u1ef1 g\u1eedi th\u01b0 \u0111i\u1ec7n t\u1eed cho m\u00ecnh. Laptop ho\u1ea1t \u0111\u1ed9ng tr\u01a1n tru h\u01a1n khi kh\u1edfi \u0111\u1ed9ng l\u1ea1i th\u01b0\u1eddng xuy\u00ean (~1x/tu\u1ea7n). Kh\u1edfi \u0111\u1ed9ng l\u1ea1i gi\u00fap c\u1ea3i thi\u1ec7n t\u1ed1c \u0111\u1ed9 m\u00e1y m\u1ed9t c\u00e1ch \u0111\u00e1ng k\u1ec3. G\u1ee1 b\u1ecf ch\u01b0\u01a1ng tr\u00ecnh, \u1ee9ng d\u1ee5ng v\u00e0 t\u1eadp tin kh\u00f4ng s\u1eed d\u1ee5ng \u0111\u1ec3 gi\u1ea3i ph\u00f3ng b\u1ed9 nh\u1edb tr\u00ean \u1ed5 c\u1ee9ng laptop. Th\u1eed t\u00ecm th\u01b0 m\u1ee5c ch\u1ee9a \u1ee9ng d\u1ee5ng c\u0169 ho\u1eb7c kh\u00f4ng s\u1eed d\u1ee5ng \u0111\u1ec3 x\u00f3a ho\u1eb7c g\u1ee1 c\u00e0i \u0111\u1eb7t.", "summary": "Tho\u00e1t ch\u01b0\u01a1ng tr\u00ecnh v\u00e0 \u1ee9ng d\u1ee5ng kh\u00f4ng s\u1eed d\u1ee5ng. T\u1eaft c\u00e1c tab kh\u00f4ng c\u1ea7n thi\u1ebft tr\u00ean tr\u00ecnh duy\u1ec7t. Kh\u1edfi \u0111\u1ed9ng l\u1ea1i laptop. X\u00f3a ch\u01b0\u01a1ng tr\u00ecnh, \u1ee9ng d\u1ee5ng, t\u1eadp tin kh\u00f4ng c\u1ea7n thi\u1ebft."}
{"source": "\u0110\u00e2y l\u00e0 th\u1eddi gian t\u1ed1t nh\u1ea5t \u0111\u1ec3 tr\u1ed3ng hoa h\u1ed3ng r\u1ec5 tr\u1ea7n. B\u1ea1n ph\u1ea3i tr\u1ed3ng c\u00e2y ngay khi mua v\u1ec1, v\u00ec v\u1eady h\u00e3y \u0111\u1ea3m b\u1ea3o c\u00f3 s\u1eb5n m\u1ecdi th\u1ee9 b\u1ea1n c\u1ea7n. H\u1ed1c \u0111\u1ea5t ph\u1ea3i l\u1edbn h\u01a1n b\u1ed9 r\u1ec5 v\u00e0 \u0111\u1ea5t b\u00e1m xung quanh \u0111\u1ec3 r\u1ec5 c\u00f3 th\u1ec3 b\u00e1m v\u00e0o khi c\u00e2y m\u1ecdc. \u0110\u00e2y l\u00e0 \u0111i\u1ec1u b\u1ea1n c\u1ea7n l\u00e0m khi tr\u1ed3ng c\u00e2y hoa h\u1ed3ng r\u1ec5 tr\u1ea7n. Tuy nhi\u00ean nhi\u1ec1u khi hoa h\u1ed3ng \u0111\u01b0\u1ee3c b\u00e1n th\u00e0nh t\u1eebng b\u1ed9 ba c\u00e2y, v\u00e0 vi\u1ec7c tr\u1ed3ng hoa h\u1ed3ng th\u00e0nh c\u1ee5m c\u0169ng l\u00e0 \u00fd hay. N\u1ebfu \u0111\u1ecbnh tr\u1ed3ng nhi\u1ec1u c\u00e2y, b\u1ea1n c\u1ea7n \u0111\u1ea3m b\u1ea3o ch\u00fang c\u00e1ch nhau \u00edt nh\u1ea5t 60 cm - 90 cm \u0111\u1ec3 r\u1ec5 c\u00e2y c\u00f3 kh\u00f4ng gian ph\u00e1t tri\u1ec3n. Tr\u1ed9n \u0111\u1ec1u cho \u0111\u1ebfn khi b\u1ea1n t\u1ea1o th\u00e0nh m\u1ed9t \u1ee5 \u0111\u1ea5t \u1edf d\u01b0\u1edbi \u0111\u00e1y h\u1ed1c \u0111\u1ea5t v\u1eeba \u0111\u00e0o. N\u1ebfu \u1edf trong v\u00f9ng kh\u00ed h\u1eadu n\u00f3ng, b\u1ea1n n\u00ean \u0111\u1eb7t c\u00e2y hoa h\u1ed3ng sao cho m\u1eaft gh\u00e9p \u1edf g\u1ed1c c\u00e2y ch\u1ec9 v\u1eeba \u0111\u1ee7 nh\u00f4 l\u00ean tr\u00ean m\u1eb7t \u0111\u1ea5t. N\u1ebfu tr\u1eddi l\u1ea1nh h\u01a1n, m\u1eaft gh\u00e9p n\u00ean \u0111\u01b0\u1ee3c ch\u00f4n \u1edf \u0111\u1ed9 s\u00e2u kho\u1ea3ng 2,5 cm \u0111\u1ebfn 5 cm d\u01b0\u1edbi m\u1eb7t \u0111\u1ea5t. Ph\u1ea7n r\u1ec5 c\u1ea7n \u0111\u01b0\u1ee3c ph\u1ee7 k\u00edn \u0111\u1ea5t, nh\u01b0ng ph\u1ea7n th\u00e2n c\u00e2y ph\u1ea3i \u1edf tr\u00ean m\u1eb7t \u0111\u1ea5t. \u0110i\u1ec1u n\u00e0y gi\u00fap lo\u1ea1i b\u1ecf c\u00e1c t\u00fai kh\u00ed c\u00f3 h\u1ea1i cho c\u00e2y hoa h\u1ed3ng. Sau \u0111\u00f3 v\u1ed7 \u0111\u1ea5t xung quanh b\u1ed9 r\u1ec5 cho ch\u1eb7t h\u01a1n m\u1ed9t ch\u00fat. Ti\u1ebfp t\u1ee5c l\u1ea5p \u0111\u1ea5t v\u00e0o cho \u0111\u1ebfn khi \u0111\u1ea7y kho\u1ea3ng \u00be h\u1ed1c \u0111\u1ea5t. N\u1ebfu l\u1ea5y tay d\u1eb1m \u0111\u1ea5t, b\u1ea1n c\u1ea7n coi ch\u1eebng gai. \u0110\u1ec3 cho n\u01b0\u1edbc th\u1ea5m s\u00e2u v\u00e0o \u0111\u1ea5t v\u00e0 ti\u1ebfp t\u1ee5c \u0111\u1ed5 n\u01b0\u1edbc v\u00e0o h\u1ed1c. T\u1ec9a b\u1edbt c\u00e0nh c\u00e2y sao cho ch\u00fang c\u00f2n \u0111\u1ed9 cao kho\u1ea3ng 20 cm. C\u1eaft ch\u00e9o c\u00e1ch kho\u1ea3ng 0,5 cm b\u00ean ngo\u00e0i m\u1eaft ch\u1ed3i. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap th\u00e2n c\u00e2y kh\u00f4ng b\u1ecb kh\u00f4 ki\u1ec7t. Trong v\u00f2ng hai tu\u1ea7n, c\u00e2y s\u1ebd \u0111\u00e2m ch\u1ed3i, v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 lo\u1ea1i b\u1ecf m\u00f4 \u0111\u1ea5t. \u0110\u00e2y l\u00e0 m\u1ed9t m\u1eb9o c\u1ee7a nh\u1eefng ng\u01b0\u1eddi l\u00e0m v\u01b0\u1eddn \u0111\u1ec3 gi\u00fap c\u00e2y gi\u1eef n\u01b0\u1edbc t\u1ed1t h\u01a1n v\u00e0 kh\u1ecfi ng\u00e3 r\u1ea1p sau c\u01a1n gi\u00f3 \u0111\u1ea7u ti\u00ean.", "summary": "Tr\u1ed3ng hoa h\u1ed3ng v\u00e0o kho\u1ea3ng th\u1eddi gian 6 tu\u1ea7n tr\u01b0\u1edbc ng\u00e0y c\u00f3 s\u01b0\u01a1ng gi\u00e1 trung b\u00ecnh c\u1ee7a nh\u1eefng n\u0103m tr\u01b0\u1edbc v\u00e0 kh\u00f4ng mu\u1ed9n h\u01a1n 2 tu\u1ea7n sau \u0111\u00f3. \u0110\u00e0o m\u1ed9t h\u1ed1c \u0111\u1ea5t l\u1edbn h\u01a1n k\u00edch th\u01b0\u1edbc c\u1ee7a c\u00e2y. Tr\u1ed9n m\u1ed9t \u00edt ph\u00e2n tr\u1ed9n v\u00e0o \u0111\u1ea5t. \u0110\u1eb7t c\u00e2y hoa h\u1ed3ng l\u00ean \u1ee5 \u0111\u1ea5t. D\u00f9ng x\u1ebbng d\u1eb1m \u0111\u1ea5t xung quanh r\u1ec5 c\u00e2y. \u0110\u1ed5 n\u01b0\u1edbc v\u00e0o h\u1ed1c \u0111\u1ea5t. \u0110\u1eafp m\u1ed9t m\u00f4 \u0111\u1ea5t b\u00ean tr\u00ean g\u1ed1c c\u00e2y. Gi\u1eadm ch\u00e2n l\u00ean m\u00f4 \u0111\u1ea5t."}
{"source": "N\u1ebfu r\u0103ng ch\u1ec9 b\u1ecb s\u1ee9t nh\u1eb9, nha s\u0129 c\u00f3 th\u1ec3 ch\u1ecdn c\u00e1ch m\u00e0i r\u0103ng. Ch\u1ed7 s\u1ee9t s\u1ebd \u0111\u01b0\u1ee3c m\u00e0i v\u00e0 \u0111\u00e1nh b\u00f3ng \u0111\u1ec3 kh\u00f4ng g\u00e2y \u0111\u1ee9t ho\u1eb7c tr\u1ea7y trong mi\u1ec7ng. \u0110\u00e2y l\u00e0 c\u00e1ch ch\u1eefa \u0111\u01a1n gi\u1ea3n, \u00edt \u0111au v\u00e0 ch\u1ec9 c\u1ea7n \u0111\u1ebfn nha s\u0129 m\u1ed9t l\u1ea7n. N\u1ebfu m\u1ea3nh v\u1ee1 \u0111\u1ec3 l\u1ea1i l\u1ed7 h\u1ed5ng \u1edf r\u0103ng, nha s\u0129 c\u00f3 th\u1ec3 s\u1ebd ch\u1ecdn c\u00e1ch tr\u00e1m r\u0103ng nh\u01b0 tr\u00e1m r\u0103ng s\u00e2u. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y d\u00f9ng v\u1eadt li\u1ec7u tr\u00e1m \u2013 th\u01b0\u1eddng l\u00e0 amalgam b\u1ea1c ho\u1eb7c plastic \u2013 \u0111\u1ec3 x\u1eed l\u00fd ch\u1ed7 n\u1ee9t v\u1ee1 tr\u00ean r\u0103ng. Tr\u00e1m r\u0103ng s\u1ebd gi\u00fap th\u1ee9c \u0103n kh\u00f4ng b\u1ecb k\u1eb9t l\u1ea1i v\u00e0 kh\u00f4ng \u0111\u1ec3 l\u1ed7 h\u1ed5ng r\u1ed9ng ra th\u00eam. N\u1ebfu r\u0103ng b\u1ecb v\u1ee1 m\u1ea3nh l\u1edbn, nha s\u0129 c\u00f3 th\u1ec3 ph\u1ea3i d\u00f9ng m\u00e3o r\u0103ng \u0111\u1ec3 s\u1eeda ch\u1eefa. M\u00e3o r\u0103ng c\u00f3 th\u1ec3 l\u00e0m b\u1eb1ng kim lo\u1ea1i ho\u1eb7c s\u1ee9 v\u00e0 \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf gi\u1ed1ng nh\u01b0 r\u0103ng th\u1eadt v\u1ec1 h\u00ecnh d\u1ea1ng v\u00e0 \u0111\u1ed9 ch\u1eafc kh\u1ecfe. N\u1ebfu chi\u1ebfc r\u0103ng b\u1ecb t\u1ed5n th\u01b0\u01a1ng n\u1eb7ng v\u00e0 d\u00e2y th\u1ea7n kinh ho\u1eb7c t\u1ee7y b\u1ecb l\u1ed9 ra, nha s\u0129 c\u00f3 th\u1ec3 d\u00f9ng ph\u01b0\u01a1ng ph\u00e1p r\u00fat t\u1ee7y r\u0103ng \u0111\u1ec3 c\u1ee9u chi\u1ebfc r\u0103ng. Nha s\u0129 s\u1ebd l\u00e0m s\u1ea1ch v\u00e0 s\u00e1t tr\u00f9ng b\u00ean trong r\u0103ng \u0111\u1ec3 ng\u0103n nhi\u1ec5m tr\u00f9ng v\u00e0 hy v\u1ecdng kh\u00f4ng ph\u1ea3i nh\u1ed5 r\u0103ng. Tr\u01b0\u1eddng h\u1ee3p ph\u1ea3i r\u00fat t\u1ee7y r\u0103ng, nha s\u0129 sau \u0111\u00f3 th\u1ec3 ch\u1ee5p m\u00e3o r\u0103ng b\u00ean ngo\u00e0i \u0111\u1ec3 b\u1ea3o v\u1ec7 chi\u1ebfc r\u0103ng. N\u1ebfu chi\u1ebfc r\u0103ng \u0111\u00e3 b\u1ecb t\u1ed5n th\u01b0\u01a1ng nghi\u00eam tr\u1ecdng, c\u00f3 th\u1ec3 nha s\u0129 ph\u1ea3i nh\u1ed5 r\u0103ng cho b\u1ea1n. Tr\u01b0\u1eddng h\u1ee3p n\u00e0y x\u1ea3y ra khi chi\u1ebfc r\u0103ng b\u1ecb n\u1ee9t v\u1ee1 s\u00e2u b\u00ean d\u01b0\u1edbi l\u1ee3i v\u00e0 kh\u00f4ng th\u1ec3 ch\u1ea1m t\u1edbi \u0111\u1ec3 s\u1eeda ch\u1eefa. \u0110\u1ec3 gi\u1ea3m \u0111au v\u00e0 ng\u0103n nhi\u1ec5m tr\u00f9ng n\u1eb7ng, l\u1ef1a ch\u1ecdn t\u1ed1t nh\u1ea5t l\u00fac n\u00e0y l\u00e0 lo\u1ea1i b\u1ecf ho\u00e0n to\u00e0n chi\u1ebfc r\u0103ng. Tr\u01b0\u1eddng h\u1ee3p ph\u1ea3i nh\u1ed5 r\u0103ng, h\u00e3y h\u1ecfi nha s\u0129 c\u00e1c l\u1ef1a ch\u1ecdn \u0111\u1ec3 thay th\u1ebf chi\u1ebfc r\u0103ng b\u1ecb nh\u1ed5 \u0111i.", "summary": "M\u00e0i r\u0103ng. Tr\u00e1m l\u1ea1i v\u1ebft n\u1ee9t v\u1ee1. B\u1ecdc r\u0103ng. R\u00fat t\u1ee7y r\u0103ng. Nh\u1ed5 r\u0103ng."}
{"source": "Tr\u01b0\u1edbc khi bu\u00f4ng l\u1eddi ch\u1ec9 tr\u00edch, h\u00e3y d\u1eebng l\u1ea1i v\u00e0 c\u00e2n nh\u1eafc li\u1ec7u b\u1ea1n c\u00f3 th\u1eadt s\u1ef1 c\u1ea7n ph\u1ea3i n\u00f3i b\u1ea5t k\u1ef3 \u0111i\u1ec1u g\u00ec hay kh\u00f4ng. Khi ai l\u00e0m \u0111i\u1ec1u g\u00ec khi\u1ebfn b\u1ea1n kh\u00f3 ch\u1ecbu, li\u1ec7u b\u1ea1n c\u00f3 th\u1eadt s\u1ef1 c\u1ea7n ph\u1ea3i ch\u1ec9 ra \u0111i\u1ec1u \u0111\u00f3? \u0110\u00f4i khi, b\u1ecf qua s\u1ef1 v\u00f4 \u00fd nh\u1ecf l\u00e0 \u0111i\u1ec1u t\u1ed1t nh\u1ea5t n\u00ean l\u00e0m. C\u1ed1 h\u00edt th\u1edf s\u00e2u v\u00e0 r\u1eddi \u0111i thay v\u00ec ch\u1ec9 tr\u00edch.  T\u1ed1t nh\u1ea5t \u0111\u1eebng n\u00ean ph\u00ea ph\u00e1n t\u00ednh c\u00e1ch ng\u01b0\u1eddi kh\u00e1c. R\u1ea5t kh\u00f3 \u0111\u1ec3 ch\u00fang ta c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c nh\u1eefng n\u00e9t ri\u00eang trong c\u00e1 t\u00ednh. N\u1ebfu c\u00f4 b\u1ea1n c\u00f9ng ph\u00f2ng c\u00f3 khuynh h\u01b0\u1edbng ch\u00ecm \u0111\u1eafm trong s\u1edf th\u00edch c\u1ee7a ch\u00ednh m\u00ecnh, c\u00f3 l\u1ebd t\u1ed1t nh\u1ea5t b\u1ea1n ch\u1ec9 n\u00ean m\u1ec9m c\u01b0\u1eddi g\u1eadt \u0111\u1ea7u khi c\u00f4 \u1ea5y k\u1ec3 kh\u00f4ng ng\u1eebng v\u1ec1 ch\u01b0\u01a1ng tr\u00ecnh truy\u1ec1n h\u00ecnh m\u1edbi y\u00eau th\u00edch. N\u1ebfu \u0111\u00e2y \u0111\u01a1n gi\u1ea3n l\u00e0 m\u1ed9t ph\u1ea7n con ng\u01b0\u1eddi c\u1ee7a c\u00f4, ch\u1ec9 tr\u00edch c\u00f3 l\u1ebd s\u1ebd ch\u1eb3ng \u0111em l\u1ea1i thay \u0111\u1ed5i g\u00ec trong l\u1ed1i h\u00e0nh x\u1eed.  Tr\u00e1nh ph\u00ea ph\u00e1n t\u00ednh c\u00e1ch ai \u0111\u00f3 th\u00f4ng qua h\u00e0nh \u0111\u1ed9ng c\u1ee7a h\u1ecd. V\u00ed d\u1ee5 nh\u01b0 v\u1edbi vi\u1ec7c b\u1ea1n trai qu\u00ean thanh to\u00e1n h\u00f3a \u0111\u01a1n \u0111i\u1ec7n tho\u1ea1i \u0111\u00fang h\u1ea1n h\u00e0ng th\u00e1ng. N\u00f3i nh\u1eefng \u0111i\u1ec1u t\u01b0\u01a1ng t\u1ef1 nh\u01b0: \"Sao anh \u0111\u00e3ng tr\u00ed \u0111\u1ebfn v\u1eady?\" s\u1ebd kh\u00f4ng \u0111em l\u1ea1i thay \u0111\u1ed5i \u0111\u00e1ng k\u1ec3 g\u00ec. C\u00f3 l\u1ebd t\u1ed1t nh\u1ea5t b\u1ea1n n\u00ean im l\u1eb7ng ngay l\u00fac \u0111\u00f3 v\u00e0 v\u1ec1 sau, khi \u0111\u00e3 b\u00ecnh t\u0129nh l\u1ea1i, trao \u0111\u1ed5i \u0111\u1ec3 c\u00f9ng t\u00ecm c\u00e1ch qu\u1ea3n l\u00fd thanh to\u00e1n h\u00f3a \u0111\u01a1n hi\u1ec7u qu\u1ea3. \u0110\u00f3 c\u00f3 th\u1ec3 l\u00e0 t\u1ea3i ph\u1ea7n m\u1ec1m di \u0111\u1ed9ng c\u00f3 ch\u1ee9c n\u0103ng nh\u1eafc nh\u1edf m\u1ed7i khi \u0111\u1ebfn h\u1ea1n thanh to\u00e1n h\u00f3a \u0111\u01a1n m\u1ed7i th\u00e1ng. Ng\u01b0\u1eddi ph\u00ea ph\u00e1n th\u01b0\u1eddng c\u00f3 k\u1ef3 v\u1ecdng r\u1ea5t cao v\u00e0o nh\u1eefng ng\u01b0\u1eddi quanh h\u1ecd. C\u00f3 kh\u1ea3 n\u0103ng khuynh h\u01b0\u1edbng ch\u1ec9 tr\u00edch c\u1ee7a b\u1ea1n b\u1eaft ngu\u1ed3n vi\u1ec7c k\u1ef3 v\u1ecdng qu\u00e1 nhi\u1ec1u t\u1eeb nh\u1eefng ng\u01b0\u1eddi xung quanh. Khi nh\u1eadn th\u1ea5y b\u1ea3n th\u00e2n th\u01b0\u1eddng xuy\u00ean kh\u00f3 ch\u1ecbu ho\u1eb7c th\u1ea5t v\u1ecdng v\u1edbi ng\u01b0\u1eddi kh\u00e1c, \u0111i\u1ec1u ch\u1ec9nh k\u1ef3 v\u1ecdng c\u1ee7a ch\u00ednh b\u1ea1n c\u00f3 l\u1ebd l\u00e0 m\u1ed9t g\u1ee3i \u00fd t\u1ed1t.  Nh\u1edb l\u1ea1i l\u1ea7n cu\u1ed1i c\u00f9ng b\u1ea1n ch\u1ec9 tr\u00edch ai \u0111\u00f3. \u0110\u00e2u l\u00e0 nguy\u00ean nh\u00e2n c\u1ee7a s\u1ef1 ch\u1ec9 tr\u00edch n\u00e0y? \u0110i\u1ec1u m\u00e0 b\u1ea1n tr\u00f4ng ch\u1edd trong t\u00ecnh hu\u1ed1ng \u0111\u00f3 c\u00f3 th\u1ef1c t\u1ebf hay kh\u00f4ng? V\u00ed d\u1ee5 nh\u01b0 t\u00ecnh hu\u1ed1ng ph\u00ea ph\u00e1n b\u1ea1n g\u00e1i b\u1edfi s\u1ef1 ch\u1eadm tr\u1ec5 trong vi\u1ec7c tr\u1ea3 l\u1eddi tin nh\u1eafn m\u1ed7i khi c\u00f4 \u1ea5y t\u1ee5 t\u1eadp c\u00f9ng b\u1ea1n b\u00e8. B\u1ea1n tr\u00e1ch c\u1ee9 r\u1eb1ng \u0111i\u1ec1u \u0111\u00f3 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f4ng \u0111\u01b0\u1ee3c tr\u00e2n tr\u1ecdng v\u00e0 c\u00f4 \u1ea5y n\u00ean tr\u1ea3 l\u1eddi ngay l\u1eadp t\u1ee9c. H\u00e3y d\u1eebng l\u1ea1i v\u00e0 \u0111\u00e1nh gi\u00e1 nh\u1eefng k\u1ef3 v\u1ecdng \u0111\u00f3. B\u1ea1n th\u1ef1c s\u1ef1 c\u00f3 th\u1ec3 tr\u00f4ng \u0111\u1ee3i b\u1ea1n g\u00e1i c\u1ea7m \u0111i\u1ec7n tho\u1ea1i m\u1ecdi l\u00fac khi c\u00f4 \u1ea5y \u0111ang tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng x\u00e3 h\u1ed9i hay kh\u00f4ng? C\u00f3 kh\u1ea3 n\u0103ng b\u1ea1n c\u0169ng t\u1eebng \u0111\u00f4i l\u1ea7n b\u1ecf s\u00f3t tin nh\u1eafn hay tr\u1ea3 l\u1eddi tr\u1ec5 khi b\u1eadn r\u1ed9n. Trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y, c\u00f3 l\u1ebd b\u1ea1n n\u00ean \u0111i\u1ec1u ch\u1ec9nh k\u1ef3 v\u1ecdng c\u1ee7a ch\u00ednh m\u00ecnh. Tr\u00f4ng ch\u1edd ph\u1ea3n h\u1ed3i ngay l\u1eadp t\u1ee9c c\u00f3 l\u1ebd l\u00e0 kh\u00f4ng th\u00edch \u0111\u00e1ng khi bi\u1ebft r\u1eb1ng c\u00f4 \u1ea5y \u0111ang g\u1eb7p g\u1ee1 hay chuy\u1ec7n tr\u00f2 c\u00f9ng ng\u01b0\u1eddi kh\u00e1c. Th\u00f4ng th\u01b0\u1eddng, ng\u01b0\u1eddi ch\u1ec9 tr\u00edch c\u00f3 khuynh h\u01b0\u1edbng c\u00e1 nh\u00e2n h\u00f3a nh\u1eefng s\u1ef1 ki\u1ec7n x\u1ea3y ra quanh h\u1ecd. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1 nh\u00e2n h\u00f3a h\u00e0nh \u0111\u1ed9ng c\u1ee7a ng\u01b0\u1eddi kh\u00e1c. Khi ai \u0111\u00f3 l\u00e0m b\u1ea1n kh\u00f3 ch\u1ecbu ho\u1eb7c khi\u1ebfn cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n tr\u1edf n\u00ean kh\u00f3 kh\u0103n, c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y c\u1ea7n ch\u1ec9 tr\u00edch h\u1ecd. Tuy nhi\u00ean, h\u00e3y nh\u1edb r\u1eb1ng ng\u01b0\u1eddi kh\u00e1c c\u00f3 cu\u1ed9c s\u1ed1ng t\u00e1ch bi\u1ec7t v\u00e0 nh\u1eefng kh\u00f3 kh\u0103n c\u1ee7a ri\u00eang h\u1ecd. N\u1ebfu ai \u0111\u00f3 l\u00e0m \u0111i\u1ec1u g\u00ec khi\u1ebfn b\u1ea1n ph\u1eadt l\u00f2ng, trong ph\u1ea7n l\u1edbn tr\u01b0\u1eddng h\u1ee3p, ch\u00fang kh\u00f4ng h\u1ec1 nh\u1eb1m v\u00e0o b\u1ea1n.   Ch\u1eb3ng h\u1ea1n nh\u01b0 ng\u01b0\u1eddi b\u1ea1n v\u1edbi th\u00f3i quen h\u1ee7y cu\u1ed9c h\u1eb9n. C\u00f3 th\u1ec3 b\u1ea1n c\u1ea3m th\u1ea5y \u0111\u00f3 l\u00e0 bi\u1ec3u hi\u1ec7n c\u1ee7a s\u1ef1 thi\u1ebfu t\u00f4n tr\u1ecdng v\u00e0 c\u1ea7n ch\u1ec9 tr\u00edch ng\u01b0\u1eddi \u0111\u00f3 b\u1edfi h\u1ecd \u0111\u00e3 kh\u00f4ng coi tr\u1ecdng m\u1ed1i quan h\u1ec7 v\u1edbi b\u1ea1n. Tuy nhi\u00ean, trong th\u1ef1c th\u1ebf, c\u00f3 kh\u1ea3 n\u0103ng h\u00e0nh \u0111\u1ed9ng c\u1ee7a ng\u01b0\u1eddi b\u1ea1n n\u00e0y kh\u00f4ng h\u1ec1 mang t\u00ednh c\u00e1 nh\u00e2n. H\u00e3y xem l\u1ea1i t\u00ecnh hu\u1ed1ng tr\u00ean t\u1eeb c\u00e1i nh\u00ecn b\u00ean ngo\u00e0i. Ng\u01b0\u1eddi \u0111\u00f3 c\u00f3 v\u00f4 c\u00f9ng b\u1eadn r\u1ed9n kh\u00f4ng? Hay nh\u00ecn chung, c\u00f4 \u1ea5y ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 tu\u00fdp ng\u01b0\u1eddi kh\u00f4ng ch\u1eafc ch\u1eafn? B\u1ea1n c\u1ee7a b\u1ea1n c\u00f3 h\u01b0\u1edbng n\u1ed9i h\u01a1n b\u00ecnh th\u01b0\u1eddng? C\u00f3 v\u00f4 s\u1ed1 y\u1ebfu t\u1ed1 c\u00f3 th\u1ec3 khi\u1ebfn m\u1ed9t ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean h\u1ee7y h\u1eb9n. Nhi\u1ec1u kh\u1ea3 n\u0103ng \u0111\u00f3 kh\u00f4ng ph\u1ea3i ch\u1ec9 x\u1ea3y ra v\u1edbi b\u1ea1n. Ch\u1ec9 tr\u00edch c\u00f3 th\u1ec3 s\u1ebd l\u00e0m c\u0103ng th\u1eb3ng th\u00eam cu\u1ed9c s\u1ed1ng v\u1ed1n \u0111\u00e3 c\u0103ng th\u1eb3ng c\u1ee7a h\u1ecd. Ng\u01b0\u1eddi ch\u1ec9 tr\u00edch th\u01b0\u1eddng m\u1eafc l\u1ed7i s\u00e0ng l\u1ecdc. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n ch\u1ec9 t\u1eadp trung v\u00e0o nh\u1eefng kh\u00eda c\u1ea1nh ti\u00eau c\u1ef1c c\u1ee7a t\u00ecnh hu\u1ed1ng ho\u1eb7c con ng\u01b0\u1eddi m\u00e0 kh\u00f4ng th\u1ea5y \u0111\u01b0\u1ee3c nh\u1eefng ph\u1ea9m ch\u1ea5t t\u1ed1t \u0111\u1eb9p \u0111i k\u00e8m. N\u00f3 c\u00f3 th\u1ec3 s\u1ebd khi\u1ebfn b\u1ea1n ch\u1ec9 tr\u00edch ng\u01b0\u1eddi kh\u00e1c. N\u1ebfu nh\u1eadn th\u1ea5y b\u1ea3n th\u00e2n \u0111\u01b0a ra nh\u1eadn \u0111\u1ecbnh v\u1ec1 t\u00ednh c\u00e1ch c\u1ee7a ng\u01b0\u1eddi kh\u00e1c, h\u00e3y d\u1eebng \u0111i\u1ec1u \u0111\u00f3 l\u1ea1i. C\u1ed1 t\u00e1ch bi\u1ec7t h\u00e0nh \u0111\u1ed9ng \u0111\u00e1ng th\u1ea5t v\u1ecdng kh\u1ecfi con ng\u01b0\u1eddi \u0111\u00e3 th\u1ef1c hi\u1ec7n h\u00e0nh \u0111\u1ed9ng \u0111\u00f3. T\u1ea5t c\u1ea3 ch\u00fang ta \u0111\u1ec1u c\u01b0 x\u1eed t\u1ed3i t\u1ec7 l\u00fac n\u00e0y hay l\u00fac kh\u00e1c. Th\u1ebf nh\u01b0ng, m\u1ed9t h\u00e0nh \u0111\u1ed9ng ri\u00eang l\u1ebb ch\u1eb3ng th\u1ec3 n\u00f3i l\u00ean t\u00ednh c\u00e1ch m\u1ed9t con ng\u01b0\u1eddi.   Khi th\u1ea5y ai \u0111\u00f3 chen l\u1ea5n khi x\u1ebfp h\u00e0ng, b\u1ea1n c\u00f3 ngay l\u1eadp t\u1ee9c cho r\u1eb1ng ng\u01b0\u1eddi \u0111\u00f3 th\u00f4 l\u1ed7? N\u1ebfu v\u1eady, h\u00e3y d\u1eebng v\u00e0i gi\u00e2y v\u00e0 c\u00e2n nh\u1eafc l\u1ea1i. C\u00f3 th\u1ec3 h\u1ecd \u0111ang v\u1ed9i. C\u00f3 th\u1ec3 h\u1ecd m\u1ea3i m\u00ea suy ngh\u0129 v\u00e0 kh\u00f4ng nh\u1eadn ra m\u00ecnh \u0111\u00e3 chen ngang. B\u1ea1n c\u00f3 th\u1ec3 b\u1ef1c b\u1ed9i v\u1edbi h\u00e0nh \u0111\u1ed9ng \u0111\u00f3. Chen l\u1ea5n khi x\u1ebfp h\u00e0ng th\u1eadt s\u1ef1 kh\u00f3 ch\u1ecbu. Tuy nhi\u00ean, c\u1ed1 \u0111\u1eebng \u0111\u00e1nh gi\u00e1 t\u00ednh c\u00e1ch c\u1ee7a m\u1ed9t ng\u01b0\u1eddi kh\u00f4ng quen bi\u1ebft ch\u1ec9 v\u1edbi h\u00e0nh \u0111\u1ed9ng n\u00e0y.  Khi h\u1ecdc c\u00e1ch t\u00e1ch bi\u1ec7t con ng\u01b0\u1eddi v\u1edbi h\u00e0nh \u0111\u1ed9ng c\u1ee7a h\u1ecd, m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean, c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd \u00edt mu\u1ed1n ch\u1ec9 tr\u00edch h\u01a1n. Khi nh\u1eadn ra kh\u00f4ng th\u1ec3 \u0111\u00e1nh gi\u00e1 t\u00ednh c\u00e1ch con ng\u01b0\u1eddi d\u1ef1a tr\u00ean m\u1ed9t l\u1ef1a ch\u1ecdn hay quy\u1ebft \u0111\u1ecbnh \u0111\u01a1n l\u1ebb, b\u1ea1n s\u1ebd kh\u00f4ng th\u1ec3 n\u00f3i r\u1eb1ng ai \u0111\u00f3 th\u00f4 l\u1ed7 hay thi\u1ebfu t\u00f4n tr\u1ecdng. Th\u00f4ng th\u01b0\u1eddng, tr\u1edf n\u00ean ch\u1ec9 tr\u00edch b\u1eaft ngu\u1ed3n t\u1eeb vi\u1ec7c b\u1ea1n l\u1ef1a ch\u1ecdn nh\u00ecn nh\u1eadn t\u00ecnh hu\u1ed1ng nh\u01b0 th\u1ebf n\u00e0o. B\u1ea5t k\u1ef3 ai c\u0169ng \u0111\u1ec1u m\u1eafc l\u1ed7i v\u00e0 kh\u00f4ng m\u1ed9t ai l\u00e0 ho\u00e0n h\u1ea3o. Tuy v\u1eady, \u1edf ph\u1ea7n l\u1edbn, l\u1ed7i l\u1ea7m \u0111\u1ec1u b\u1ecb che l\u1ea5p b\u1edfi nh\u1eefng ph\u1ea9m ch\u1ea5t t\u1ed1t \u0111\u1eb9p. H\u00e3y th\u1eed t\u1eadp trung v\u00e0o nh\u1eefng ph\u1ea7m ch\u1ea5t t\u00edch c\u1ef1c c\u1ee7a m\u1ed9t ng\u01b0\u1eddi thay v\u00ec \u0111i\u1ec3m ti\u00eau c\u1ef1c \u1edf h\u1ecd.   Th\u00e1i \u0111\u1ed9 t\u00edch c\u1ef1c c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n thay \u0111\u1ed5i ph\u1ea3n \u1ee9ng kh\u00e1c \u0111i khi \u0111\u1ed1i \u0111\u1ea7u v\u1edbi c\u0103ng th\u1eb3ng. C\u1ea3m x\u00fac ti\u00eau c\u1ef1c k\u00edch ho\u1ea1t h\u1ea1ch h\u1ea1nh nh\u00e2n, gi\u1eef vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c kh\u01a1i g\u1ee3i nh\u1eefng c\u1ea3m gi\u00e1c xo\u00e1y s\u00e2u v\u00e0o s\u1ef1 lo l\u1eafng. V\u00f4 c\u00f9ng k\u00edch \u0111\u1ed9ng hay c\u0103ng th\u1eb3ng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u01b0\u01a1ng t\u00e1c ti\u00eau c\u1ef1c v\u1edbi ng\u01b0\u1eddi kh\u00e1c. N\u1ed7 l\u1ef1c x\u00e2y d\u1ef1ng th\u00e1i \u0111\u1ed9 t\u00edch c\u1ef1c c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n d\u1eebng ch\u1ec9 tr\u00edch.  Tin r\u1eb1ng b\u1ea5t k\u1ef3 ai c\u0169ng c\u00f3 b\u1ea3n ch\u1ea5t t\u1ed1t \u0111\u1eb9p n\u00e0o \u0111\u00f3 trong h\u1ecd. D\u00f9 c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y nghi ng\u1edd v\u1edbi s\u1ef1 th\u1eadt n\u00e0y, h\u00e3y th\u1eed \u0111\u1eb7t l\u00f2ng tin v\u00e0o con ng\u01b0\u1eddi. H\u00e3y ra ngo\u00e0i v\u00e0 kh\u00e1m ph\u00e1 nh\u1eefng c\u00e1 nh\u00e2n \u0111ang h\u00e0nh \u0111\u1ed9ng \u0111\u1eb9p trong th\u1ebf gi\u1edbi n\u00e0y. \u0110\u1ec3 \u00fd nh\u1eefng ng\u01b0\u1eddi m\u1edf l\u1eddi ch\u00e0o th\u00e2n thi\u1ec7n v\u1edbi nh\u00e2n vi\u00ean thu ng\u00e2n trong si\u00eau th\u1ecb. \u0110\u1ec3 \u00fd nh\u1eefng \u0111\u1ed3ng nghi\u1ec7p lu\u00f4n m\u1ec9m c\u01b0\u1eddi v\u1edbi b\u1ea1n m\u1ed7i khi b\u1ea1n ti\u1ebfn v\u00e0o v\u0103n ph\u00f2ng.  Th\u00f4ng th\u01b0\u1eddng, khuy\u1ebft \u0111i\u1ec3m c\u1ee7a ai \u0111\u00f3 th\u1eadt s\u1ef1 b\u1eaft ngu\u1ed3n t\u1eeb nh\u1eefng ph\u1ea9m ch\u1ea5t t\u00edch c\u1ef1c kh\u00e1c. Ch\u1eb3ng h\u1ea1n nh\u01b0, c\u00f3 th\u1ec3 b\u1ea1n trai b\u1ea1n r\u1ea5t ch\u1eadm ch\u1ea1p khi l\u00e0m vi\u1ec7c nh\u00e0 c\u01a1 b\u1ea3n. C\u00f3 th\u1ec3 anh \u1ea5y \u0111\u00e3 d\u00f9ng th\u00eam 20 ph\u00fat so v\u1edbi b\u00ecnh th\u01b0\u1eddng \u0111\u1ec3 ch\u00e9n b\u00e1t tr\u1edf n\u00ean s\u1ea1ch b\u00f3ng sau khi r\u1eeda.", "summary": "Ngh\u0129 tr\u01b0\u1edbc khi n\u00f3i. H\u00e3y th\u1ef1c t\u1ebf. Tr\u00e1nh c\u00e1 nh\u00e2n h\u00f3a h\u00e0nh \u0111\u1ed9ng c\u1ee7a ng\u01b0\u1eddi kh\u00e1c. T\u00e1ch bi\u1ec7t c\u00e1 nh\u00e2n v\u1edbi h\u00e0nh \u0111\u1ed9ng c\u1ee7a h\u1ecd. T\u1eadp trung v\u00e0o nh\u1eefng \u0111i\u1ec1u t\u00edch c\u1ef1c."}
{"source": "Vi\u1ec7c h\u1ee7y \u0111\u1ed3ng b\u1ed9 h\u00f3a t\u1eeb t\u00e0i kho\u1ea3n s\u1ebd x\u00f3a h\u1ebft li\u00ean h\u1ec7 \u0111\u00e3 \u0111\u1ed3ng b\u1ed9 tr\u01b0\u1edbc \u0111\u00f3. C\u00e1ch n\u00e0y h\u1eefu d\u1ee5ng n\u1ebfu b\u1ea1n mu\u1ed1n x\u00f3a h\u00e0ng lo\u1ea1t li\u00ean h\u1ec7 c\u00f9ng l\u00fac.  M\u1ecdi li\u00ean h\u1ec7 t\u1eeb t\u00e0i kho\u1ea3n n\u00e0y s\u1ebd \u0111\u01b0\u1ee3c x\u00f3a kh\u1ecfi thi\u1ebft b\u1ecb. Qu\u00e1 tr\u00ecnh \u0111\u1ed3ng b\u1ed9 h\u00f3a li\u00ean h\u1ec7 s\u1ebd ng\u1eebng l\u1ea1i \u0111\u1ec3 danh b\u1ea1 kh\u00f4ng t\u1ef1 \u0111\u1ed9ng c\u1eadp nh\u1eadt t\u1eeb t\u00e0i kho\u1ea3n tr\u00ean. N\u1ebfu b\u1ea1n kh\u00f4ng th\u1ea5y t\u00f9y ch\u1ecdn Contacts, h\u00e3y t\u1eaft \u0111\u1ed3ng b\u1ed9 h\u00f3a ho\u00e0n to\u00e0n v\u1edbi t\u00e0i kho\u1ea3n. M\u1ed9t tr\u00ecnh \u0111\u01a1n nh\u1ecf s\u1ebd hi\u1ec7n ra. T\u00e0i kho\u1ea3n s\u1ebd \u0111\u01b0\u1ee3c \u0111\u1ed3ng b\u1ed9 h\u00f3a, nh\u01b0ng v\u00ec danh b\u1ea1 tr\u00ean t\u00e0i kho\u1ea3n \u0111\u00e3 b\u1ecb t\u1eaft n\u00ean li\u00ean h\u1ec7 t\u1eeb t\u00e0i kho\u1ea3n s\u1ebd b\u1ecb x\u00f3a kh\u1ecfi thi\u1ebft b\u1ecb.", "summary": "Nh\u1ea5n v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng Settings (C\u00e0i \u0111\u1eb7t). Nh\u1ea5n v\u00e0o Accounts (T\u00e0i kho\u1ea3n) n\u1eb1m trong ph\u1ea7n Personal (C\u00e1 nh\u00e2n). Nh\u1ea5n v\u00e0o t\u00e0i kho\u1ea3n m\u00e0 b\u1ea1n mu\u1ed1n t\u1eaft \u0111\u1ed3ng b\u1ed9 h\u00f3a. Chuy\u1ec3n t\u00f9y ch\u1ecdn Contacts sang v\u1ecb tr\u00ed OFF. Nh\u1ea5n v\u00e0o n\u00fat h\u00ecnh \u22ee \u1edf g\u00f3c tr\u00ean b\u00ean ph\u1ea3i. Nh\u1ea5n v\u00e0o Sync now (\u0110\u1ed3ng b\u1ed9 h\u00f3a ngay b\u00e2y gi\u1edd)."}
{"source": "Sau \u0111\u00e2y l\u00e0 m\u1ed9t v\u00e0i t\u00f9y ch\u1ecdn c\u00f3 th\u1ec3 v\u1eeba \u1ea9n s\u1ed1 \u0111i\u1ec7n tho\u1ea1i v\u1eeba nh\u1eafn tin d\u00e0nh cho \u0111i\u1ec7n tho\u1ea1i Android:  Anonytext Anonymous Texting Private Text Messaging Anonymous SMS Nh\u1ea5n v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng Google Play, ch\u1ecdn bi\u1ec3u t\u01b0\u1ee3ng ba \u0111\u01b0\u1eddng th\u1eb3ng n\u1eb1m ngang \u1edf g\u00f3c tr\u00ean b\u00ean tr\u00e1i m\u00e0n h\u00ecnh r\u1ed3i nh\u1ea5n v\u00e0o trang ch\u1ee7 Store Home. Nh\u1eadp t\u00ean \u1ee9ng d\u1ee5ng m\u00e0 b\u1ea1n ch\u1ecdn ho\u1eb7c t\u00ecm ki\u1ebfm chung chung v\u1edbi t\u1eeb kh\u00f3a Anonymous Text. Nh\u1eefng \u1ee9ng d\u1ee5ng n\u00e0y bao g\u1ed3m mi\u1ec5n ph\u00ed v\u00e0 t\u00ednh ph\u00ed. Sau khi c\u00e2n nh\u1eafc, h\u00e3y nh\u1ea5n v\u00e0o \u1ee9ng d\u1ee5ng m\u00e0 b\u1ea1n mu\u1ed1n t\u1ea3i. T\u00f9y v\u00e0o vi\u1ec7c \u1ee9ng d\u1ee5ng \u0111\u01b0\u1ee3c ch\u1ecdn c\u00f3 mi\u1ec5n ph\u00ed hay kh\u00f4ng m\u00e0 b\u1ea1n c\u1ea7n nh\u1ea5n v\u00e0o n\u00fat Install ho\u1eb7c gi\u00e1 ti\u1ec1n t\u01b0\u01a1ng \u1ee9ng. Sau khi c\u00e0i \u0111\u1eb7t xong, b\u1ea1n ch\u1ec9 c\u1ea7n m\u1edf \u1ee9ng d\u1ee5ng l\u00ean. M\u1ed9t s\u1ed1 \u1ee9ng d\u1ee5ng s\u1ebd cho ph\u00e9p g\u1eedi v\u00e0i tin nh\u1eafn mi\u1ec5n ph\u00ed, s\u1ed1 kh\u00e1c s\u1ebd t\u00ednh ph\u00ed khi b\u1ea1n th\u1ef1c s\u1ef1 b\u1eaft \u0111\u1ea7u s\u1eed d\u1ee5ng d\u1ecbch v\u1ee5. Nh\u1ea5n v\u00e0o t\u00f9y ch\u1ecdn \u0111\u1ec3 b\u1eaft \u0111\u1ea7u nh\u1eafn tin, nh\u1eadp s\u1ed1 \u0111i\u1ec7n tho\u1ea1i li\u00ean h\u1ec7, so\u1ea1n tin nh\u1eafn r\u1ed3i nh\u1ea5n Send. H\u1ea7u h\u1ebft nh\u1eefng \u1ee9ng d\u1ee5ng n\u00e0y s\u1ebd h\u01b0\u1edbng d\u1eabn th\u00f4ng qua c\u00e1c b\u01b0\u1edbc c\u1ea7n thi\u1ebft \u0111\u1ec3 b\u1eaft \u0111\u1ea7u nh\u1eafn tin n\u00ean r\u1ea5t d\u1ec5 s\u1eed d\u1ee5ng. Li\u00ean h\u1ec7 tr\u00ean s\u1ebd nh\u1eadn \u0111\u01b0\u1ee3c tin nh\u1eafn \u1ea9n danh.", "summary": "Ch\u1ecdn \u1ee9ng d\u1ee5ng d\u00e0nh cho Android. M\u1edf Google Play Store. Nh\u1ea5n v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng t\u00ecm ki\u1ebfm \u1edf g\u00f3c tr\u00ean b\u00ean ph\u1ea3i. Ch\u1ecdn \u1ee9ng d\u1ee5ng nh\u1eafn tin \u1ea9n danh. M\u1edf \u1ee9ng d\u1ee5ng. Nh\u1eadp s\u1ed1 \u0111i\u1ec7n tho\u1ea1i li\u00ean h\u1ec7 m\u00e0 b\u1ea1n c\u1ea7n nh\u1eafn tin."}
{"source": "\u0110\u00fang \u0111\u1ea5y. Th\u1ef1c s\u1ef1 c\u00f3 ch\u1ee9ng r\u1ed1i lo\u1ea1n y khoa trong vi\u1ec7c b\u1ea1n kh\u00f4ng th\u1ec3 ng\u1eebng h\u1eaft x\u00ec v\u00ec d\u1ea1 d\u00e0y \u0111\u1ea7y. Hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y th\u01b0\u1eddng x\u1ea3y ra sau m\u1ed9t b\u1eefa \u0103n qu\u00e1 no. V\u1eady th\u00ec l\u00e0m sao tr\u00e1nh \u0111\u01b0\u1ee3c? \u0110\u1eebng \u0103n qu\u00e1 nhi\u1ec1u. N\u1ebfu b\u1ea1n t\u00f2 m\u00f2 mu\u1ed1n bi\u1ebft, t\u1eeb \u201csnatiation\u2019\u2019 l\u00e0 nh\u1eefng ch\u1eef \u0111\u1ea7u vi\u1ebft t\u1eaft c\u1ee7a c\u1ee5m t\u1eeb ti\u1ebfng Anh (Sneezing Non-controllably At a Time of Indulgence of the Appetite\u2014a Trait Inherited and Ordained to be Named). Ngu\u1ed3n g\u1ed1c c\u1ee7a n\u00f3 l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa t\u1eeb sneeze (h\u1eaft x\u00ec) v\u00e0 satiation (th\u1ecfa m\u00e3n). B\u00e2y gi\u1edd th\u00ec b\u1ea1n \u0111\u00e3 bi\u1ebft hi\u1ec7n t\u01b0\u1ee3ng \u0111\u00f3 \u0111\u1ec3 ki\u1ec3m so\u00e1t th\u00f3i quen \u0103n u\u1ed1ng c\u1ee7a m\u00ecnh. B\u1ea1n th\u1ea5y m\u00ecnh th\u01b0\u1eddng b\u1ecb h\u1eaft x\u00ec khi n\u00e0o? N\u1ebfu b\u1ea1n nh\u1eadn th\u1ea5y m\u00ecnh h\u1eaft x\u00ec khi ti\u1ebfp x\u00fac v\u1edbi \u00e1nh s\u00e1ng m\u1ea1nh, c\u00f3 th\u1ec3 b\u1ea1n m\u1eafc ch\u1ee9ng ph\u1ea3n \u1ee9ng h\u1eaft h\u01a1i d\u01b0\u1edbi \u00e1nh n\u1eafng g\u1eaft. Hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y x\u1ea3y ra \u1edf 18-35% d\u00e2n ch\u00fang v\u00e0 \u0111\u00f4i khi c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 h\u1ed9i ch\u1ee9ng ACHOO (Autosomal dominant Compelling Helio-Ophthalmic Outburst syndrome). B\u1ea1n \u0111\u00e3 bi\u1ebft th\u00eam m\u1ed9t \u0111i\u1ec1u n\u1eefa nh\u1ec9? H\u1ed9i ch\u1ee9ng n\u00e0y mang t\u00ednh di truy\u1ec1n v\u00e0 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb b\u1eb1ng thu\u1ed1c kh\u00e1ng histamine n\u1ebfu n\u00f3 g\u00e2y b\u1ea5t ti\u1ec7n. Ho\u1eb7c, b\u1ea1n c\u00f3 th\u1ec3 \u0111eo k\u00ednh m\u00e1t (\u0111\u1eb7c bi\u1ec7t l\u00e0 tr\u00f2ng k\u00ednh ph\u00e2n k\u1ef3) ho\u1eb7c kh\u0103n qu\u00e0ng. Khi c\u00f3 \u00e1nh s\u00e1ng m\u1ea1nh (hay \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi), b\u1ea1n h\u00e3y quay m\u1eaft \u0111i n\u01a1i kh\u00e1c v\u00e0 t\u1eadp trung v\u00e0o n\u01a1i n\u00e0o \u0111\u00f3 t\u1ed1i h\u01a1n ho\u1eb7c c\u00f3 \u0111\u1ed9 s\u00e1ng trung b\u00ecnh. \u0110i\u1ec1u n\u00e0y c\u00e0ng quan tr\u1ecdng h\u01a1n n\u1ebfu b\u1ea1n \u0111ang l\u00e1i xe. N\u1ebfu s\u1eafp b\u01b0\u1edbc v\u00e0o m\u00f4i tr\u01b0\u1eddng d\u1ec5 g\u00e2y h\u1eaft x\u00ec (ch\u1eb3ng h\u1ea1n nh\u01b0 c\u00f3 h\u1ea1t ti\u00eau ho\u1eb7c ph\u1ea5n hoa ph\u00e1t t\u00e1n), b\u1ea1n h\u00e3y \u00e1p d\u1ee5ng c\u00e1c bi\u1ec7n ph\u00e1p \u0111\u1ec1 ph\u00f2ng h\u1eaft x\u00ec.   \u0110em theo kh\u0103n gi\u1ea5y. Th\u00f4ng th\u01b0\u1eddng h\u1eaft x\u00ec v\u00e0 x\u00ec m\u0169i th\u01b0\u1eddng \u0111i k\u00e8m v\u1edbi nhau. T\u00ecm c\u00e1ch l\u00e0m \u1ea9m l\u1ed7 m\u0169i. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 ng\u0103n ch\u1eb7n c\u00e1c c\u01a1n h\u1eaft x\u00ec tr\u01b0\u1edbc khi ch\u00fang x\u1ea3y ra. M\u1eb7c d\u00f9 vi\u1ec7c h\u00edt n\u01b0\u1edbc ch\u1eafc ch\u1eafn kh\u00f4ng ph\u1ea3i l\u00e0 l\u1ef1a ch\u1ecdn kh\u1ea3 thi, nh\u01b0ng b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng kh\u0103n \u01b0\u1edbt \u00e1p l\u00ean l\u1ed7 m\u0169i, d\u00f9ng thu\u1ed1c nh\u1ecf m\u1eaft ho\u1eb7c h\u00edt h\u01a1i n\u01b0\u1edbc t\u1eeb t\u00e1ch n\u01b0\u1edbc n\u00f3ng. \u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng ch\u1ec9 th\u1ec9nh tho\u1ea3ng h\u1eaft x\u00ec m\u00e0 th\u01b0\u1eddng xuy\u00ean c\u00f3 c\u00e1c \u0111\u1ee3t h\u1eaft x\u00ec li\u00ean t\u1ee5c, kh\u1ea3 n\u0103ng c\u00f3 th\u1ec3 l\u00e0 do m\u00f4i tr\u01b0\u1eddng. Ngo\u00e0i vi\u1ec7c \u0111i kh\u00e1m b\u1ec7nh, b\u1ea1n h\u00e3y ch\u00fa \u00fd \u0111\u1ebfn hi\u1ec7n t\u01b0\u1ee3ng d\u1ecb \u1ee9ng. C\u00e1c c\u01a1n h\u1eaft x\u00ec c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ng\u0103n ch\u1eb7n \u0111\u00e1ng k\u1ec3.  D\u00f9ng thu\u1ed1c kh\u00e1ng histamine. C\u00e1c thu\u1ed1c n\u00e0y kh\u00f4ng nh\u1eefng ch\u1ed1ng h\u1eaft x\u00ec, ch\u00fang c\u00f2n gi\u1ea3m ho, ch\u1ea3y n\u01b0\u1edbc m\u0169i v\u00e0 ng\u1ee9a m\u1eaft. Benadryl \u0111\u01b0\u1ee3c bi\u1ebft l\u00e0 g\u00e2y bu\u1ed3n ng\u1ee7, nh\u01b0ng c\u00e1c lo\u1ea1i thu\u1ed1c kh\u00e1c nh\u01b0 Claritin c\u00f3 \u00edt t\u00e1c d\u1ee5ng ph\u1ee5 h\u01a1n nhi\u1ec1u.  \u0110\u00f3ng k\u00edn c\u1eeda s\u1ed5 v\u00e0 c\u1eeda ra v\u00e0o. \u0110\u1ed1i v\u1edbi xe h\u01a1i c\u0169ng v\u1eady. C\u00e0ng \u00edt ti\u1ebfp x\u00fac v\u1edbi d\u1ecb \u1ee9ng nguy\u00ean c\u00e0ng t\u1ed1t. C\u00e1c th\u1ee9 n\u00ean \u1edf ngo\u00e0i th\u00ec \u0111\u1eebng \u0111\u1ec3 ch\u00fang l\u1ecdt v\u00e0o n\u01a1i b\u1ea1n \u1edf.  N\u1ebfu \u0111\u00e3 \u1edf ngo\u00e0i tr\u1eddi m\u1ed9t l\u00fac l\u00e2u, b\u1ea1n c\u1ea7n \u0111i t\u1eafm v\u00e0 thay qu\u1ea7n \u00e1o. C\u00f3 th\u1ec3 bao nhi\u00eau ph\u1ea5n hoa phi\u1ec1n to\u00e1i \u0111\u00f3 b\u00e1m theo b\u1ea1n \u0111\u1ea5y.", "summary": "\u0110\u1eebng t\u1ef1 \u0111\u1eb7t m\u00ecnh v\u00e0o nguy c\u01a1 h\u1eaft x\u00ec (ti\u1ebfng Anh g\u1ecdi l\u00e0 snatiation). X\u00e1c \u0111\u1ecbnh li\u1ec7u b\u1ea1n c\u00f3 m\u1eafc ch\u1ee9ng \"h\u1eaft x\u00ec khi ra n\u1eafng\" kh\u00f4ng. Chu\u1ea9n b\u1ecb. Tr\u00e1nh xa c\u00e1c d\u1ecb \u1ee9ng nguy\u00ean."}
{"source": "\u0110\u00f3 l\u00e0 nh\u1eefng \u0111i\u1ec1u khi\u1ebfn cho ai \u0111\u00f3 c\u1ea3m th\u1ea5y h\u1ee9ng th\u00fa, h\u1ea5p d\u1eabn v\u00e0 t\u1ef1 tin. B\u1eaft \u0111\u1ea7u h\u00e0nh tr\u00ecnh ch\u1ea5p nh\u1eadn b\u1ea3n th\u00e2n b\u1eb1ng c\u00e1ch l\u1eadp m\u1ed9t danh s\u00e1ch nh\u1eefng \u0111i\u1ec1u b\u1ea1n th\u00edch. C\u1ed1 g\u1eafng \u0111\u1eebng \u0111\u1ec3 cho \u00fd ki\u1ebfn c\u1ee7a b\u1ea5t c\u1ee9 ai l\u00e0m \u1ea3nh h\u01b0\u1edfng t\u1edbi danh s\u00e1ch n\u00e0y.  B\u1ea1n th\u00edch th\u1ec3 lo\u1ea1i \u00e2m nh\u1ea1c n\u00e0o? B\u1ea1n th\u00edch lo\u1ea1i th\u1ee9c \u0103n n\u00e0o? B\u1ea1n th\u00edch m\u00e0u g\u00ec? B\u1ea1n th\u00edch ki\u1ec3u qu\u1ea7n \u00e1o nh\u01b0 th\u1ebf n\u00e0o? \u0110\u1ec3 c\u00f3 th\u1ec3 h\u00e0i l\u00f2ng v\u1edbi ch\u00ednh m\u00ecnh, b\u1ea1n ph\u1ea3i tu\u00e2n th\u1ee7 v\u00e0 ph\u00e1t tri\u1ec3n h\u00ecnh \u1ea3nh c\u1ee7a \u201cb\u1ea3n th\u00e2n\u201d. Xem x\u00e9t danh s\u00e1ch s\u1edf th\u00edch ma b\u1ea1n t\u1ea1o ra v\u00e0 th\u1ef1c hi\u1ec7n theo \u0111\u00f3.  K\u1ebft h\u1ee3p trang ph\u1ee5c gi\u1ed1ng b\u1ed9 b\u1ea1n \u0111\u00e3 nh\u00ecn th\u1ea5y trong cu\u1ed1n t\u1ea1p ch\u00ed. T\u1ea3i m\u1ed9t v\u00e0i b\u1ea3n nh\u1ea1c c\u1ee7a ngh\u1ec7 s\u1ef9 m\u00e0 b\u1ea1n y\u00eau th\u00edch. \u0110\u1eb7t th\u1ee9c \u0103n t\u1eeb nh\u00e0 h\u00e0ng b\u1ea1n y\u00eau th\u00edch. M\u1ed7i ng\u00e0y c\u1ed1 g\u1eafng l\u00e0m \u00edt nh\u1ea5t m\u1ed9t \u0111i\u1ec1u thu\u1ed9c v\u1ec1 m\u1ed9t m\u00ecnh b\u1ea1n. B\u1ea1n m\u1edbi ch\u1ec9 kh\u00e1m ph\u00e1 \u0111\u01b0\u1ee3c m\u1ed9t ph\u1ea7n nh\u1ecf nh\u1eefng \u0111i\u1ec1u th\u00fa v\u1ecb m\u00e0 cu\u1ed9c s\u1ed1ng c\u00f3 th\u1ec3 mang t\u1edbi cho b\u1ea1n! Ph\u00e1t tri\u1ec3n th\u00eam s\u1edf th\u00edch c\u1ee7a b\u1ea3n th\u00e2n b\u1eb1ng vi\u1ec7c t\u00ecm nh\u1eefng \u0111i\u1ec1u m\u1edbi \u0111\u1ec3 quan t\u00e2m v\u00e0 nh\u1eefng c\u00e1ch m\u1edbi \u0111\u1ec3 th\u1ec3 hi\u1ec7n ch\u00ednh m\u00ecnh.  \u0110i du l\u1ecbch t\u1ea1i m\u1ed9t v\u00f9ng \u0111\u1ea5t m\u1edbi. Th\u1eed m\u1ed9t lo\u1ea1i phong c\u00e1ch th\u1eddi trang, th\u1ee9c \u0103n ho\u1eb7c \u00e2m nh\u1ea1c m\u00e0 b\u1ea1n ch\u01b0a t\u1eebng th\u1eed tr\u01b0\u1edbc \u0111\u00e2y. C\u1ed1 g\u1eafng th\u1ef1c hi\u1ec7n m\u1ed9t ho\u1ea1t \u0111\u1ed9ng m\u1edbi m\u1ed7i tu\u1ea7n. Khai th\u00e1c m\u1eb7t s\u00e1ng t\u1ea1o c\u1ee7a b\u1ea3n th\u00e2n s\u1ebd gi\u00fap b\u1ea1n k\u1ebft n\u1ed1i v\u1edbi ch\u00ednh m\u00ecnh. T\u00ecm \u0111\u01b0\u1ee3c m\u1ed9t con \u0111\u01b0\u1eddng d\u00e0nh ri\u00eang cho b\u1ea1n s\u1ebd gi\u00fap b\u1ea1n k\u1ebft n\u1ed1i v\u1edbi ch\u00ednh m\u00ecnh v\u00e0 v\u1edbi ng\u01b0\u1eddi kh\u00e1c, h\u00e0n g\u1eafn v\u1ebft th\u01b0\u01a1ng hay \u0111\u01a1n gi\u1ea3n l\u00e0 vui v\u1ebb h\u01a1n. Ng\u01b0\u1eddi duy nh\u1ea5t m\u00e0 b\u1ea1n c\u1ea7n b\u1ed9c l\u1ed9 \u0111\u00f3 l\u00e0 ch\u00ednh b\u1ea1n! \u0110\u00f4i l\u00fac, \u0111i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n ch\u1ea5p nh\u1eadn b\u1ea3n th\u00e2n m\u00ecnh.  Vi\u1ebft nh\u1eadt k\u00fd. H\u1ecdc nh\u1ea3y. C\u1eaft d\u00e1n tranh \u1ea3nh. H\u00e3y th\u1ef1c hi\u1ec7n nh\u1eefng ho\u1ea1t \u0111\u1ed9ng n\u00e0y m\u1ed9t ho\u1eb7c hai l\u1ea7n m\u1ed7i tu\u1ea7n. Ng\u1ed3i xu\u1ed1ng v\u00e0 l\u1eadp m\u1ed9t danh s\u00e1ch n\u0103m gi\u00e1 t\u1ecb c\u1ed1t l\u00f5i c\u1ee7a b\u1ea1n. B\u1ea1n c\u00f3 tin v\u00e0o t\u00ednh ch\u00ednh tr\u1ef1c hay th\u00e0nh th\u1eadt? Th\u1eb3ng th\u1eafn hay t\u1eed t\u1ebf? T\u00e1o b\u1ea1o hay ki\u1ec3u c\u00e1ch? B\u1eb1ng c\u00e1ch r\u00e8n gi\u0169a nh\u1eefng gi\u00e1 tr\u1ecb c\u1ed1t l\u00f5i c\u1ee7a b\u1ea3n th\u00e2n, b\u1ea1n s\u1ebd hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 nh\u1eefng \u0111i\u1ec1u b\u1ea1n c\u1ea7n \u0111\u1ec3 h\u00e0i l\u00f2ng v\u1edbi b\u1ea3n th\u00e2n c\u0169ng nh\u01b0 nh\u1eefng \u0111i\u1ec1u b\u1ea1n c\u1ea7n \u1edf m\u1ed9t ng\u01b0\u1eddi b\u1ea1n.", "summary": "Kh\u00e1m ph\u00e1 nh\u1eefng s\u1edf th\u00edch \u0111\u1ed9c \u0111\u00e1o c\u1ee7a b\u1ea3n th\u00e2n. H\u00ecnh th\u00e0nh phong c\u00e1ch c\u1ee7a b\u1ea3n th\u00e2n. M\u1edf r\u1ed9ng ph\u1ea1m vi hi\u1ec3u bi\u1ebft c\u1ee7a b\u1ea3n th\u00e2n. Th\u1ec3 hi\u1ec7n b\u1ea3n th\u00e2n. Hi\u1ec3u r\u00f5 v\u1ec1 gi\u00e1 tr\u1ecb c\u1ed1t l\u00f5i c\u1ee7a b\u1ea3n th\u00e2n."}
{"source": "Ch\u1edd kho\u1ea3ng 30 gi\u00e2y \u0111\u1ebfn m\u1ed9t ph\u00fat tr\u01b0\u1edbc khi ti\u1ebfp t\u1ee5c th\u1ef1c hi\u1ec7n m\u00e0n \u1ea3o thu\u1eadt. H\u00e0nh \u0111\u1ed9ng n\u00e0y s\u1ebd khi\u1ebfn ng\u01b0\u1eddi xem c\u00f3 c\u1ea3m t\u01b0\u1edfng l\u00e0 b\u1ea1n th\u1eadt s\u1ef1 \u0111ang l\u00e0m g\u00ec \u0111\u00f3 v\u1edbi c\u00e1c l\u00e1 b\u00e0i s\u1ebd \u0111\u01b0\u1ee3c r\u00fat n\u1eb1m c\u1ea1nh nhau. \u0110\u00e2y l\u00e0 \u0111\u1ed9ng t\u00e1c th\u1ef1c t\u1ebf duy nh\u1ea5t m\u00e0 b\u1ea1n s\u1ebd l\u00e0m trong su\u1ed1t m\u00e0n \u1ea3o thu\u1eadt. V\u1edbi m\u00e0n \u1ea3o thu\u1eadt n\u00e0y, b\u1ea1n c\u1ed1 g\u1eafng th\u1ef1c hi\u1ec7n c\u00e0ng \u00edt thao t\u00e1c c\u00e0ng t\u1ed1t. \u0110i\u1ec1u n\u00e0y s\u1ebd c\u1ee7ng c\u1ed1 th\u00eam \u00fd ngh\u0129 cho r\u1eb1ng b\u1ea1n th\u1eadt s\u1ef1 t\u1ea1o ra ma thu\u1eadt.", "summary": "\u0110\u1eb7t tay l\u00ean tr\u00ean b\u1ed9 b\u00e0i v\u00e0 gi\u1ea3 b\u1ed9 nh\u01b0 \u0111ang t\u1eadp trung cao \u0111\u1ed9."}
{"source": "C\u00f3 th\u1ec3 \u0111\u00e2y l\u00e0 ph\u1ea7n kh\u00f3 nh\u1ea5t tr\u00ean con \u0111\u01b0\u1eddng h\u1ed3i ph\u1ee5c c\u1ee7a b\u1ea1n. Nh\u01b0ng n\u00f3i v\u1edbi gia \u0111\u00ecnh ho\u1eb7c v\u1ee3 (ch\u1ed3ng) c\u1ee7a b\u1ea1n v\u1ec1 nh\u1eefng g\u00ec b\u1ea1n \u0111ang tr\u1ea3i qua v\u00e0 nh\u1eefng g\u00ec b\u1ea1n \u0111ang c\u1ed1 g\u1eafng \u0111\u1ea1t \u0111\u01b0\u1ee3c l\u00e0 m\u1ed9t b\u01b0\u1edbc l\u1edbn. D\u00f9 th\u00edch hay kh\u00f4ng, r\u1ea5t \u00edt ng\u01b0\u1eddi c\u00f3 th\u1ec3 cai r\u01b0\u1ee3u th\u00e0nh c\u00f4ng m\u00e0 ch\u1ec9 c\u00f3 m\u1ed9t m\u00ecnh, v\u00e0 nh\u1eefng ng\u01b0\u1eddi duy tr\u00ec \u0111\u01b0\u1ee3c c\u00f2n \u00edt h\u01a1n. \u0110\u1eebng c\u1ea3m th\u1ea5y kh\u00f3 kh\u0103n khi ph\u1ea3i t\u00e2m s\u1ef1 c\u00f9ng b\u1ea1n b\u00e8 v\u00e0 ng\u01b0\u1eddi th\u00e2n v\u1ec1 nh\u1eefng \u0111i\u1ec1u b\u1ea1n \u0111ang ph\u1ea3i tr\u1ea3i qua. T\u1ea1o ra h\u01b0\u1edbng d\u1eabn cho nh\u1eefng g\u00ec b\u1ea1n mu\u1ed1n b\u1ea1n b\u00e8 v\u00e0 gia \u0111\u00ecnh m\u00ecnh gi\u00fap \u0111\u1ee1. Nh\u1edd h\u1ecd l\u1ea5y chai r\u01b0\u1ee3u kh\u1ecfi ch\u1ed7 b\u1ea1n n\u1ebfu nh\u01b0 h\u1ecd th\u1ea5y b\u1ea1n \u0111ang u\u1ed1ng. Nh\u1edd h\u1ecd tr\u1edf th\u00e0nh n\u1eeda t\u1ed1t h\u01a1n c\u1ee7a b\u1ea1n v\u00e0 k\u00e9o b\u1ea1n l\u1ea1i g\u1ea7n v\u1edbi s\u1ef1 t\u1ec9nh t\u00e1o. Nh\u01b0ng \u0111\u1eebng c\u1ea3m th\u1ea5y t\u1ed9i l\u1ed7i ho\u1eb7c b\u1ecb th\u1ea5t b\u1ea1i n\u1ebfu nh\u01b0 b\u1ea1n kh\u00f4ng t\u00ecm th\u1ea5y nh\u00f3m h\u1ed7 tr\u1ee3 ph\u00f9 h\u1ee3p v\u1edbi m\u00ecnh - ch\u00fang kh\u00f4ng d\u00e0nh cho t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi. H\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi b\u1ecf r\u01b0\u1ee3u \u0111\u1ec1u l\u00e0m \u0111\u01b0\u1ee3c m\u00e0 kh\u00f4ng c\u00f3 s\u1ef1 gi\u00fap \u0111\u1ee1 c\u1ee7a c\u00e1c nh\u00f3m h\u1ed7 tr\u1ee3. \u0110a s\u1ed1 nh\u1eefng ng\u01b0\u1eddi b\u1ecf r\u01b0\u1ee3u v\u00e0 b\u1ecf l\u1ea1i qu\u00e3ng \u0111\u1eddi \u0111en t\u1ed1i \u0111\u00f3 ph\u00eda sau \u0111\u00e3 l\u00e0m nh\u01b0 v\u1eady b\u1eb1ng c\u00e1ch \u0111\u01b0a ra m\u1ed9t cam k\u1ebft cho \u00fd th\u1ee9c cho b\u1ea3n th\u00e2n \u0111\u1ec3 t\u1ef1 ng\u1eebng u\u1ed1ng r\u01b0\u1ee3u m\u1ed9t l\u1ea7n v\u00e0 m\u00e3i m\u00e3i \u2013 v\u00e0 kh\u00f4ng bao gi\u1edd nh\u00ecn l\u1ea1i.  Tuy v\u1eady, c\u00e1c nh\u00f3m h\u1ed7 tr\u1ee3, c\u00f3 th\u1ec3 c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3 trong vi\u1ec7c gi\u00fap b\u1ea1n gi\u1eef t\u1ec9nh t\u00e1o m\u1ed9t khi b\u1ea1n \u0111\u00e3 quy\u1ebft \u0111\u1ecbnh \u0111\u00f3 l\u00e0 c\u00e1ch s\u1ed1ng m\u00e0 b\u1ea1n mu\u1ed1n theo \u0111u\u1ed5i sau n\u00e0y. M\u1ed9t nh\u00e0 nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi tham gia nh\u00f3m h\u1ed7 tr\u1ee3 c\u00f3 kh\u1ea3 n\u0103ng duy tr\u00ec t\u00ecnh tr\u1ea1ng t\u1ec9nh t\u00e1o sau khi cai r\u01b0\u1ee3u l\u00ean t\u1edbi 81% so v\u1edbi t\u1ec9 l\u1ec7 26% c\u1ee7a nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng tham gia. M\u1ed9t s\u1ef1 ch\u00eanh l\u1ec7ch l\u00ean \u0111\u1ebfn h\u01a1n 50%. Ki\u00ean tr\u00ec tham gia nh\u00f3m h\u1ed7 tr\u1ee3. B\u1ea1n c\u00e0ng tham gia nhi\u1ec1u c\u00e1c nh\u00f3m h\u1ed7 tr\u1ee3 gi\u00fap cai nghi\u1ec7n r\u01b0\u1ee3u, c\u00e0ng \u00edt kh\u1ea3 n\u0103ng b\u1ea1n t\u00e1i nghi\u1ec7n. Ch\u01b0\u01a1ng tr\u00ecnh h\u1ed7 tr\u1ee3 s\u1ebd gi\u00fap h\u00ecnh th\u00e0nh th\u00f3i quen t\u1ed1t khi\u1ebfn c\u00e1c th\u00e0nh vi\u00ean \"b\u1ecb nghi\u1ec7n\" m\u1ed9t th\u1ee9 kh\u00e1c, nh\u01b0ng th\u1ee9 b\u1ea1n nghi\u1ec7n n\u00e0y b\u1ec1n v\u1eefng l\u00e2u d\u00e0i v\u00e0 gi\u00fap b\u1ea1n kh\u1eb3ng \u0111\u1ecbnh cu\u1ed9c s\u1ed1ng t\u1ed1t \u0111\u1eb9p h\u01a1n. Ch\u01b0\u01a1ng tr\u00ecnh h\u1ed7 tr\u1ee3 s\u1ebd g\u1eafn b\u1ea1n v\u1edbi m\u1ed9t ng\u01b0\u1eddi b\u1ea3o tr\u1ee3. Ng\u01b0\u1eddi b\u1ea3o tr\u1ee3 l\u00e0 m\u1ed9t ng\u01b0\u1eddi n\u00e0o \u0111\u00f3, t\u1ed1t nh\u1ea5t kh\u00f4ng ph\u1ea3i l\u00e0 \"b\u1ea1n b\u00e8 \" c\u1ee7a b\u1ea1n, \u0111\u00f3 l\u00e0 ng\u01b0\u1eddi m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 d\u1ef1a v\u00e0o b\u1ea5t c\u1ee9 khi n\u00e0o s\u1ef1 t\u1ec9nh t\u00e1o c\u1ee7a b\u1ea1n b\u1ecb \u0111e d\u1ecda. M\u1ed9t ng\u01b0\u1eddi b\u1ea3o tr\u1ee3 c\u00f3 th\u1ec3 ch\u1ec9 cho b\u1ea1n khi b\u1ea1n l\u00e0m sai \u0111i\u1ec1u g\u00ec \u0111\u00f3 m\u00e0 kh\u00f4ng d\u00f9ng nh\u1eefng l\u1eddi kh\u00e1ch s\u00e1o. Ng\u01b0\u1eddi nghi\u1ec7n c\u00f3 ng\u01b0\u1eddi b\u1ea3o tr\u1ee3 gi\u00fap \u0111\u1ee1 s\u1ebd th\u1ea5y gi\u1eef t\u1ec9nh t\u00e1o d\u1ec5 d\u00e0ng h\u01a1n g\u1ea5p b\u1ed9i l\u1ea7n so v\u1edbi ng\u01b0\u1eddi nghi\u1ec7n m\u00e0 kh\u00f4ng c\u00f3 ng\u01b0\u1eddi b\u1ea3o tr\u1ee3. Sau 90 ng\u00e0y t\u1ec9nh t\u00e1o, di\u1ec7n m\u1ea1o c\u1ee7a b\u1ea1n s\u1ebd thay \u0111\u1ed5i v\u00e0 c\u01a1 th\u1ec3 b\u1ea1n \u0111\u01b0\u1ee3c ph\u1ee5c h\u1ed3i ho\u00e0n to\u00e0n. B\u1ea1n c\u00f3 th\u1ec3 b\u1ecb  gi\u1ea3m c\u00e2n; nh\u01b0ng b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y tr\u00e0n \u0111\u1ea7y sinh l\u1ef1c v\u00e0 h\u1ea1nh ph\u00fac h\u01a1n v\u1edbi con ng\u01b0\u1eddi tr\u01b0\u1edbc \u0111\u00f3. Gi\u1edd b\u1ea1n \u0111\u00e3 l\u00e0 m\u1ed9t ng\u01b0\u1eddi ho\u00e0n to\u00e0n kh\u00e1c. B\u1ea5t c\u1ee9 khi n\u00e0o b\u1ea1n c\u1ea3m th\u1ea5y y\u1ebfu \u0111u\u1ed1i, b\u1ecb c\u00e1m d\u1ed7 ho\u1eb7c bi quan, h\u00e3y t\u00ecm \u0111\u1ebfn m\u1ed9t ng\u01b0\u1eddi m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 tin t\u01b0\u1edfng (th\u1eadt kh\u00f3 \u0111\u1ec3 v\u1eeba nu\u1ed1t th\u1ee9c \u0103n v\u1eeba n\u00f3i chuy\u1ec7n, vi\u1ec7c n\u00e0y c\u0169ng v\u1eady, n\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y ph\u1ea3i ch\u1ecbu \u0111\u1ef1ng qu\u00e1 nhi\u1ec1u kh\u00f3 kh\u0103n th\u00ec h\u00e3y t\u00ecm s\u1ef1 gi\u00fap \u0111\u1ee1). D\u1ef1a v\u00e0o h\u1ecd. C\u00f3 th\u1ec3 \u0111\u00f3 l\u00e0 ng\u01b0\u1eddi b\u1ea3o tr\u1ee3, ho\u1eb7c m\u1ed9t ng\u01b0\u1eddi b\u1ea1n, ho\u1eb7c m\u1eb9 c\u1ee7a b\u1ea1n. D\u00f9 \u0111\u00f3 l\u00e0 ai, h\u00e3y h\u1ecdc c\u00e1ch chia s\u1ebb c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n v\u00e0 v\u01b0\u1ee3t qua ch\u00fang thay v\u00ec k\u00ecm n\u00e9n c\u1ea3m x\u00fac v\u00e0 kh\u00f4ng bao gi\u1edd th\u1ef1c s\u1ef1 \u0111\u1ed1i \u0111\u1ea7u \u0111\u01b0\u1ee3c v\u1edbi ch\u00fang. Khi b\u1ea1n \u0111\u00e3 s\u1eb5n s\u00e0ng, h\u00e3y chia s\u1ebb nh\u1eefng tr\u1ea3i nhi\u1ec7m c\u1ee7a m\u00ecnh v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u1ea7n \u0111\u1ebfn. C\u00f3 th\u1ec3 b\u1ea1n s\u1ebd \u0111\u1ed3ng \u00fd n\u00f3i chuy\u1ec7n v\u1edbi nh\u1eefng h\u1ecdc sinh trung h\u1ecdc v\u1ec1 th\u1eddi nghi\u1ec7n ng\u1eadp c\u1ee7a m\u00ecnh v\u00e0 nh\u1eefng h\u1eadu qu\u1ea3 c\u1ee7a n\u00f3. C\u00f3 th\u1ec3 b\u1ea1n vi\u1ebft m\u1ed9t b\u1ee9c t\u00e2m th\u01b0 v\u00e0 g\u1eedi l\u00ean m\u1ea1ng. D\u00f9 b\u1ea1n l\u00e0m g\u00ec, h\u00e3y c\u1ed1 g\u1eafng cho \u0111i nh\u1eefng s\u1ef1 gi\u00fap \u0111\u1ee1 nh\u01b0 b\u1ea1n \u0111\u00e3 t\u1eebng \u0111\u01b0\u1ee3c nh\u1eadn. Ngay c\u1ea3 n\u1ebfu b\u1ea1n ch\u1ec9 gi\u00fap \u0111\u01b0\u1ee3c duy nh\u1ea5t m\u1ed9t ng\u01b0\u1eddi, th\u00ec b\u1ea1n c\u0169ng \u0111\u00e3 l\u00e0m r\u1ea5t t\u1ed1t r\u1ed3i. Cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n ph\u1ee5 thu\u1ed9c v\u00e0o n\u00f3. T\u1ea5t c\u1ea3 nh\u1eefng ng\u01b0\u1eddi b\u1ea1n y\u00eau th\u01b0\u01a1ng g\u00f3p ph\u1ea7n v\u00e0o \u0111\u00f3. B\u1ea1n, ch\u00ednh b\u1ea1n, x\u1ee9ng \u0111\u00e1ng v\u1edbi n\u00f3.", "summary": "T\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3. Xem x\u00e9t vi\u1ec7c tham gia v\u00e0o nh\u1eefng nh\u00f3m h\u1ed7 tr\u1ee3. H\u00e3y xem s\u1ef1 t\u1ec9nh t\u00e1o l\u00e0m thay \u0111\u1ed5i cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n \u1edf tr\u01b0\u1edbc m\u1eaft b\u1ea1n. \u0110\u1eebng s\u1ee3 n\u00f3i v\u1ec1 nh\u1eefng tr\u1ea3i nghi\u1ec7m c\u1ee7a b\u1ea1n. Th\u1eeba nh\u1eadn v\u1edbi b\u1ea3n th\u00e2n, v\u00e0 nh\u1edb r\u1eb1ng kh\u00f4ng c\u00f3 g\u00ec trong cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n quan tr\u1ecdng h\u01a1n \u0111i\u1ec1u n\u00e0y."}
{"source": "N\u1ebfu nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 l\u00e0 39,4 \u0111\u1ed9 C ho\u1eb7c th\u1ea5p h\u01a1n, b\u1ea1n c\u00f3 th\u1ec3 th\u1eed \u0111i\u1ec1u tr\u1ecb s\u1ed1t t\u1ea1i nh\u00e0 \u0111\u1ec3 xem c\u01a1n s\u1ed1t c\u00f3 ph\u1ea3n \u1ee9ng v\u1edbi ph\u01b0\u01a1ng ph\u00e1p ch\u0103m s\u00f3c n\u00e0y kh\u00f4ng. N\u1ebfu s\u1ed1t cao h\u01a1n 40 \u0111\u1ed9 C, b\u1ea1n n\u00ean g\u1ecdi c\u1ea5p c\u1ee9u ho\u1eb7c nh\u1eadp vi\u1ec7n c\u1ea5p c\u1ee9u v\u00ec c\u1ea7n s\u1ef1 ch\u0103m s\u00f3c y t\u1ebf ngay l\u1eadp t\u1ee9c. Khi c\u1ed1 t\u1ef1 ch\u1ea9n \u0111o\u00e1n c\u01a1n s\u1ed1t, b\u1ea1n s\u1ebd kh\u00f3 bi\u1ebft \u0111\u01b0\u1ee3c nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 l\u00e0 37 \u0111\u1ed9 C hay 38,4 \u0111\u1ed9 C. V\u00ec v\u1eady, t\u1ed1t h\u01a1n h\u1ebft b\u1ea1n n\u00ean quan s\u00e1t c\u00e1c d\u1ea5u hi\u1ec7u kh\u00e1c c\u1ee7a c\u01a1n s\u1ed1t (nh\u01b0 h\u01b0\u1edbng d\u1eabn \u1edf d\u01b0\u1edbi).  N\u1ebfu ch\u1ea9n \u0111o\u00e1n c\u01a1n s\u1ed1t cho ng\u01b0\u1eddi kh\u00e1c, b\u1ea1n c\u00f3 th\u1ec3 th\u1eed c\u1ea3m nh\u1eadn nhi\u1ec7t \u0111\u1ed9 c\u1ee7a da m\u00ecnh, sau \u0111\u00f3 nhanh ch\u00f3ng ki\u1ec3m tra nhi\u1ec7t \u0111\u1ed9 da c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3. C\u00e1ch n\u00e0y gi\u00fap b\u1ea1n d\u1ec5 so s\u00e1nh xem ng\u01b0\u1eddi \u0111\u00f3 c\u00f3 b\u1ecb s\u1ed1t kh\u00f4ng. N\u1ebfu da b\u1ea1n m\u00e1t h\u01a1n nhi\u1ec1u ngh\u0129a l\u00e0 ng\u01b0\u1eddi \u0111\u00f3 \u0111ang b\u1ecb s\u1ed1t. C\u00e1ch ch\u1ea9n \u0111o\u00e1n c\u01a1n s\u1ed1t n\u00e0y ch\u00ednh x\u00e1c \u0111\u1ebfn m\u1ee9c \u0111\u1ed9 n\u00e0o? M\u1ed9t nghi\u00ean c\u1ee9u nh\u1eadn th\u1ea5y ng\u01b0\u1eddi ch\u1ea9n \u0111o\u00e1n c\u01a1n s\u1ed1t b\u1eb1ng c\u00e1ch ch\u1ea1m v\u00e0o da th\u01b0\u1eddng \"\u0111\u00e1nh gi\u00e1 qu\u00e1 m\u1ee9c m\u1ee9c \u0111\u1ed9 nghi\u00eam tr\u1ecdng\" c\u1ee7a t\u1ec9 l\u1ec7 s\u1ed1t, \u0111\u00f4i khi l\u00ean \u0111\u1ebfn 40%. S\u1ed1t l\u00e0 khi c\u01a1 th\u1ec3 thi\u1ebft l\u1eadp nhi\u1ec7t \u0111\u1ed9 b\u00ean trong cao h\u01a1n \u0111\u1ec3 ch\u1ed1ng l\u1ea1i t\u00e1c nh\u00e2n nhi\u1ec5m tr\u00f9ng g\u00e2y h\u1ea1i, vi-r\u00fat ho\u1eb7c c\u00e1c b\u1ec7nh \u00e1c t\u00ednh kh\u00e1c. \u0110\u00e2y l\u00e0 c\u01a1 ch\u1ebf t\u1ef1 v\u1ec7 t\u1ef1 nhi\u00ean. M\u1ed9t k\u1ebft qu\u1ea3 d\u1ec5 nh\u1eadn th\u1ea5y khi c\u01a1 th\u1ec3 \u201cb\u1eadt c\u00f4ng t\u1eafc\u201d t\u0103ng nhi\u1ec7t \u0111\u00f3 l\u00e0 ng\u01b0\u1eddi b\u1ec7nh tr\u1edf n\u00ean ho\u1eb7c c\u1ea3m th\u1ea5y m\u1ea5t n\u01b0\u1edbc.  D\u1ea5u hi\u1ec7u  m\u1ea5t n\u01b0\u1edbc bao g\u1ed3m:  Kh\u00f4 mi\u1ec7ng Kh\u00e1t n\u01b0\u1edbc \u0110au \u0111\u1ea7u v\u00e0 m\u1ec7t m\u1ecfi Da kh\u00f4 T\u00e1o b\u00f3n   M\u1ea5t n\u01b0\u1edbc c\u00f3 th\u1ec3 tr\u1edf n\u00ean nghi\u00eam tr\u1ecdng h\u01a1n n\u1ebfu \u0111i k\u00e8m tri\u1ec7u ch\u1ee9ng n\u00f4n m\u1eeda ho\u1eb7c ti\u00eau ch\u1ea3y. N\u1ebfu g\u1eb7p b\u1ea5t k\u1ef3 tri\u1ec7u ch\u1ee9ng n\u00e0o nh\u01b0 v\u1eady, b\u1ea1n c\u1ea7n u\u1ed1ng th\u1eadt nhi\u1ec1u n\u01b0\u1edbc \u0111\u1ec3 b\u00f9 l\u1ea1i l\u01b0\u1ee3ng n\u01b0\u1edbc m\u1ea5t \u0111i. Trong nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p, \u0111au c\u01a1 c\u00f3 li\u00ean quan \u0111\u1ebfn d\u1ea5u hi\u1ec7u m\u1ea5t n\u01b0\u1edbc v\u00e0 \u0111\u1eb7c bi\u1ec7t tr\u1ea7m tr\u1ecdng h\u01a1n \u1edf b\u1ec7nh nh\u00e2n b\u1ecb s\u1ed1t. L\u01b0u \u00fd: n\u1ebfu c\u01a1n s\u1ed1t \u0111i k\u00e8m tri\u1ec7u ch\u1ee9ng c\u1ee9ng c\u01a1 l\u01b0ng, b\u1ea1n c\u1ea7n \u0111\u1ebfn b\u00e1c s\u0129 kh\u00e1m ngay v\u00ec t\u00ecnh tr\u1ea1ng n\u00e0y c\u00f3 th\u1ec3 li\u00ean quan \u0111\u1ebfn vi\u00eam m\u00e0ng n\u00e3o nhi\u1ec5m khu\u1ea9n, c\u00f3 th\u1ec3 ti\u1ec1m \u1ea9n nguy c\u01a1 g\u00e2y th\u01b0\u01a1ng t\u1ed5n n\u00e3o. N\u1ebfu s\u1ed1t 40 \u0111\u1ed9 C ho\u1eb7c cao h\u01a1n, b\u1ea1n c\u00f3 th\u1ec3 g\u1eb7p m\u1ed9t v\u00e0i trong s\u1ed1 c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 n\u00f3ng b\u1eebng, m\u1ea5t n\u01b0\u1edbc, \u0111au \u0111\u1ea7u, \u0111au c\u01a1 v\u00e0 y\u1ebfu ng\u01b0\u1eddi. N\u1ebfu m\u1eafc b\u1ea5t k\u1ef3 tri\u1ec7u ch\u1ee9ng n\u00e0o d\u01b0\u1edbi \u0111\u00e2y ho\u1eb7c c\u00f3 nguy\u00ean nh\u00e2n khi\u1ebfn b\u1ea1n nghi ng\u1edd r\u1eb1ng b\u1ecb s\u1ed1t tr\u00ean 40 \u0111\u1ed9 C, b\u1ea1n c\u1ea7n \u0111\u1ebfn kh\u00e1m b\u00e1c s\u0129 ngay l\u1eadp t\u1ee9c:  G\u1eb7p \u1ea3o gi\u00e1c L\u00fa l\u1eabn ho\u1eb7c b\u1ef1c b\u1ed9i Co gi\u1eadt N\u1ebfu ng\u01b0\u1eddi b\u1ecb s\u1ed1t l\u00e0 tr\u1ebb nh\u1ecf ho\u1eb7c nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 cao h\u01a1n 39,4 \u0111\u1ed9 C, b\u1ea1n n\u00ean \u0111\u1ebfn b\u00e1c s\u0129 kh\u00e1m ngay. Trong h\u1ea7u h\u1ebft c\u00e1c tr\u01b0\u1eddng h\u1ee3p, vi\u1ec7c \u0111i\u1ec1u tr\u1ecb s\u1ed1t nh\u1eb9 ho\u1eb7c m\u1ee9c t\u1ea1i nh\u00e0 l\u00e0 ho\u00e0n to\u00e0n ch\u1ea5p nh\u1eadn \u0111\u01b0\u1ee3c. Tuy nhi\u00ean, trong v\u00e0i tr\u01b0\u1eddng h\u1ee3p, nguy\u00ean nh\u00e2n ti\u1ec1m \u1ea9n g\u00e2y s\u1ed1t c\u00f3 th\u1ec3 c\u1ea7n \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c y t\u1ebf chuy\u00ean nghi\u1ec7p.", "summary": "Theo d\u00f5i nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 n\u1ebfu c\u00f3 nhi\u1ec7t k\u1ebf. Th\u1eed t\u1ef1 c\u1ea3m nh\u1eadn l\u00e0n da n\u1ebfu nghi ng\u1edd. Ki\u1ec3m tra d\u1ea5u hi\u1ec7u m\u1ea5t n\u01b0\u1edbc. Ki\u1ec3m tra d\u1ea5u hi\u1ec7u \u0111au c\u01a1. Ki\u1ec3m tra d\u1ea5u hi\u1ec7u \u0111\u1eb7c bi\u1ec7t t\u1ed3i t\u1ec7 c\u1ee7a c\u01a1n s\u1ed1t. \u0110\u1ebfn b\u00e1c s\u0129 kh\u00e1m n\u1ebfu nghi ng\u1edd."}
{"source": "Ng\u1ed3i xu\u1ed1ng v\u00e0 g\u1eadp ng\u01b0\u1eddi ra ph\u00eda tr\u01b0\u1edbc \u0111\u1ec3 \u00e9p l\u00ean c\u00e1c c\u01a1 b\u1ee5ng nh\u01b0 th\u1ec3 b\u1ea1n \u0111ang \u0111i ti\u00eau. C\u00e1c c\u01a1 b\u1ee5ng c\u0103ng ra s\u1ebd \u00e9p l\u00ean b\u00e0ng quang. Trong khi g\u1eadp ng\u01b0\u1eddi ra ph\u00eda tr\u01b0\u1edbc, b\u1ea1n h\u00e3y \u0111\u1eb7t hai c\u00e1nh tay ngang qua b\u1ee5ng d\u01b0\u1edbi v\u00e0 \u1ea5n nh\u1eb9. Kh\u00f4ng \u1ea5n tr\u1ef1c ti\u1ebfp l\u00ean b\u00e0ng quang v\u00ec \u0111\u1ed9ng t\u00e1c n\u00e0y c\u00f3 th\u1ec3 l\u00e0m n\u01b0\u1edbc ti\u1ec3u ch\u1ea3y ng\u01b0\u1ee3c v\u00e0o th\u1eadn. Li\u00ean t\u1ee5c g\u00f5 ng\u00f3n tay l\u00ean b\u00e0ng quang \u1edf v\u1ecb tr\u00ed b\u00ean d\u01b0\u1edbi r\u1ed1n. G\u00f5 trong 30 gi\u00e2y theo nh\u1ecbp nhanh h\u01a1n m\u1ed9t l\u1ea7n m\u1ed7i gi\u00e2y. N\u1ebfu c\u1ea7n, b\u1ea1n c\u00f3 th\u1ec3 di chuy\u1ec3n c\u00e1c ng\u00f3n tay xung quanh \u0111\u1ec3 t\u00ecm \u0111i\u1ec3m t\u1ed1t nh\u1ea5t v\u00e0 ti\u1ebfp t\u1ee5c g\u00f5 cho \u0111\u1ebfn khi d\u00f2ng n\u01b0\u1edbc ti\u1ec3u b\u1eaft \u0111\u1ea7u ch\u1ea3y \u0111\u1ec1u. \u0110\u1ed9ng t\u00e1c vu\u1ed1t \u0111\u00f9i trong ho\u1eb7c gi\u1eadt l\u00f4ng v\u00f9ng k\u00edn c\u00f3 th\u1ec3 k\u00edch th\u00edch c\u00e1c d\u00e2y th\u1ea7n kinh \u0111i\u1ec1u khi\u1ec3n b\u00e0ng quang.", "summary": "G\u1eadp ng\u01b0\u1eddi t\u1edbi tr\u01b0\u1edbc. \u1ea4n v\u00e0o b\u1ee5ng d\u01b0\u1edbi. D\u00f9ng c\u00e1c ng\u00f3n tay g\u00f5 l\u00ean b\u00e0ng quang. K\u00edch th\u00edch v\u00f9ng \u0111\u00f9i v\u00e0 b\u1ed9 ph\u1eadn sinh d\u1ee5c."}
{"source": "C\u00e1c d\u1ea5u hi\u1ec7u ng\u1ed9 \u0111\u1ed9c c\u00f3 th\u1ec3 t\u00f9y thu\u1ed9c v\u00e0o lo\u1ea1i ch\u1ea5t \u0111\u1ed9c nu\u1ed1t ph\u1ea3i, v\u00ed d\u1ee5 nh\u01b0 thu\u1ed1c tr\u1eeb s\u00e2u, thu\u1ed1c t\u00e2y ho\u1eb7c pin nh\u1ecf. Ngo\u00e0i ra, c\u00e1c tri\u1ec7u ch\u1ee9ng ng\u1ed9 \u0111\u1ed9c th\u00f4ng th\u01b0\u1eddng c\u00f3 bi\u1ec3u hi\u1ec7n t\u01b0\u01a1ng t\u1ef1 nh\u01b0 c\u00e1c b\u1ec7nh l\u00fd kh\u00e1c, bao g\u1ed3m co gi\u1eadt, ph\u1ea3n \u1ee9ng insulin, \u0111\u1ed9t qu\u1ef5 v\u00e0 say. M\u1ed9t trong nh\u1eefng c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 bi\u1ebft ch\u1ea5t \u0111\u1ed9c li\u1ec7u \u0111\u00e3 nu\u1ed1t v\u00e0o ch\u01b0a l\u00e0 nh\u00ecn v\u00e0o c\u00e1c d\u1ea5u hi\u1ec7u nh\u01b0 chai ho\u1eb7c v\u1ecf h\u1ed9p r\u1ed7ng, v\u1ebft \u1ed1 ho\u1eb7c m\u00f9i tr\u00ean ng\u01b0\u1eddi n\u1ea1n nh\u00e2n hay \u1edf g\u1ea7n \u0111\u00f3, c\u00e1c v\u1eadt kh\u00f4ng \u1edf ch\u1ed7 c\u0169, ho\u1eb7c ng\u0103n t\u1ee7 m\u1edf. Tuy v\u1eady v\u1eabn c\u00f3 m\u1ed9t s\u1ed1 tri\u1ec7u ch\u1ee9ng th\u1ef1c th\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 l\u01b0u \u00fd, trong \u0111\u00f3 bao g\u1ed3m:  V\u1ebft b\u1ecfng v\u00e0/ho\u1eb7c \u0111\u1ecf xung quanh v\u00f9ng mi\u1ec7ng H\u01a1i th\u1edf c\u00f3 m\u00f9i h\u00f3a ch\u1ea5t (x\u0103ng ho\u1eb7c dung m\u00f4i pha s\u01a1n) N\u00f4n ho\u1eb7c \u1ecde Kh\u00f3 th\u1edf Bu\u1ed3n ng\u1ee7 R\u1ed1i lo\u1ea1n tinh th\u1ea7n ho\u1eb7c t\u00ecnh tr\u1ea1ng t\u00e2m th\u1ea7n thay \u0111\u1ed5i Nh\u00ecn xem l\u1ed3ng ng\u1ef1c c\u00f3 nh\u00f4 l\u00ean kh\u00f4ng; nghe \u00e2m thanh kh\u00f4ng kh\u00ed ra v\u00e0o trong ph\u1ed5i; c\u1ea3m nh\u1eadn kh\u00f4ng kh\u00ed b\u1eb1ng c\u00e1ch \u0111\u1ec3 m\u00e1 b\u00ean tr\u00ean mi\u1ec7ng c\u1ee7a n\u1ea1n nh\u00e2n.  N\u1ebfu n\u1ea1n nh\u00e2n kh\u00f4ng th\u1edf ho\u1eb7c kh\u00f4ng th\u1ea5y c\u00f3 d\u1ea5u hi\u1ec7u sinh t\u1ed3n kh\u00e1c nh\u01b0 c\u1eed \u0111\u1ed9ng ho\u1eb7c ho, b\u1ea1n h\u00e3y th\u1ef1c hi\u1ec7n h\u1ed3i s\u1ee9c tim ph\u1ed5i CPR v\u00e0 g\u1ecdi d\u1ecbch v\u1ee5 c\u1ea5p c\u1ee9u ho\u1eb7c nh\u1edd ng\u01b0\u1eddi \u1edf g\u1ea7n \u0111\u00f3 g\u1ecdi c\u1ea5p c\u1ee9u.  N\u1ebfu n\u1ea1n nh\u00e2n b\u1ecb n\u00f4n, nh\u1ea5t l\u00e0 khi h\u1ecd b\u1ea5t t\u1ec9nh, quay \u0111\u1ea7u n\u1ea1n nh\u00e2n nghi\u00eang qua m\u1ed9t b\u00ean \u0111\u1ec3 \u0111\u1ec1 ph\u00f2ng b\u1ecb ngh\u1eb9n. G\u1ecdi 911 (\u1edf Vi\u1ec7t Nam b\u1ea1n c\u00f3 th\u1ec3 g\u1ecdi s\u1ed1 c\u1ee9u th\u01b0\u01a1ng 115) ho\u1eb7c s\u1ed1 \u0111i\u1ec7n tho\u1ea1i c\u1ea5p c\u1ee9u \u1edf \u0111\u1ecba ph\u01b0\u01a1ng n\u1ebfu n\u1ea1n nh\u00e2n b\u1ea5t t\u1ec9nh v\u00e0 nghi ng\u1edd b\u1ecb ng\u1ed9 \u0111\u1ed9c, d\u00f9ng qu\u00e1 li\u1ec1u thu\u1ed1c, ch\u1ea5t k\u00edch th\u00edch ho\u1eb7c ho\u1eb7c r\u01b0\u1ee3u (ho\u1eb7c b\u1ea5t c\u1ee9 k\u1ebft h\u1ee3p n\u00e0o trong s\u1ed1 \u0111\u00f3). Ngo\u00e0i ra b\u1ea1n c\u1ea7n g\u1ecdi ngay 911 n\u1ebfu th\u1ea5y n\u1ea1n nh\u00e2n c\u00f3 c\u00e1c tri\u1ec7u ch\u1ee9ng nghi\u00eam tr\u1ecdng c\u1ee7a hi\u1ec7n t\u01b0\u1ee3ng ng\u1ed9 \u0111\u1ed9c nh\u01b0 sau:  Cho\u00e1ng ng\u1ea5t Kh\u00f3 th\u1edf ho\u1eb7c ng\u01b0ng th\u1edf K\u00edch \u0111\u1ed9ng ho\u1eb7c b\u1ed3n ch\u1ed3n Co gi\u1eadt N\u1ebfu lo l\u1eafng r\u1eb1ng tr\u01b0\u1eddng h\u1ee3p \u0111\u00f3 l\u00e0 ng\u1ed9 \u0111\u1ed9c nh\u01b0ng t\u00ecnh tr\u1ea1ng c\u1ee7a ng\u01b0\u1eddi nghi ng\u1edd b\u1ecb ng\u1ed9 \u0111\u1ed9c v\u1eabn \u1ed5n \u0111\u1ecbnh v\u00e0 kh\u00f4ng c\u00f3 bi\u1ec3u hi\u1ec7n c\u00e1c tri\u1ec7u ch\u1ee9ng, b\u1ea1n h\u00e3y g\u1ecdi Poison Help s\u1ed1 1-800-222-1222 (\u1edf M\u1ef9). Ho\u1eb7c b\u1ea1n c\u00f3 th\u1ec3 g\u1ecdi cho trung t\u00e2m ki\u1ec3m so\u00e1t ch\u1ea5t \u0111\u1ed9c \u1edf \u0111\u1ecba ph\u01b0\u01a1ng \u0111\u1ec3 \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3 n\u1ebfu bi\u1ebft s\u1ed1 \u0111i\u1ec7n tho\u1ea1i. C\u00e1c trung t\u00e2m ki\u1ec3m so\u00e1t ch\u1ea5t \u0111\u1ed9c l\u00e0 ngu\u1ed3n th\u00f4ng tin t\u1ed1t v\u1ec1 ch\u1ea5t \u0111\u1ed9c, v\u00e0 trong nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p, nh\u1eefng n\u01a1i n\u00e0y c\u00f3 th\u1ec3 khuy\u00ean b\u1ea1n theo d\u00f5i v\u00e0 \u0111i\u1ec1u tr\u1ecb \u1edf nh\u00e0 (xem ph\u1ea7n 2) l\u00e0 \u0111\u1ee7.  S\u1ed1 \u0111i\u1ec7n tho\u1ea1i c\u1ee7a c\u00e1c trung t\u00e2m ki\u1ec3m so\u00e1t ch\u1ea5t \u0111\u1ed9c c\u00f3 th\u1ec3 kh\u00e1c nhau t\u00f9y t\u1eebng khu v\u1ef1c, nh\u01b0ng b\u1ea1n c\u00f3 th\u1ec3 ch\u1ec9 c\u1ea7n l\u00ean m\u1ea1ng t\u00ecm ki\u1ebfm \u0111\u1ec3 bi\u1ebft \u0111\u00fang s\u1ed1 c\u1ee7a khu v\u1ef1c m\u00ecnh \u1edf. D\u1ecbch v\u1ee5 n\u00e0y l\u00e0 mi\u1ec5n ph\u00ed, b\u1ea1n kh\u00f4ng ph\u1ea3i tr\u1ea3 chi ph\u00ed \u1edf ph\u00f2ng c\u1ea5p c\u1ee9u v\u00e0 khi \u0111\u1ebfn b\u00e1c s\u0129. Trung t\u00e2m ch\u1ed1ng \u0111\u1ed9c m\u1edf c\u1eeda c\u1ea3 ng\u00e0y v\u00e0 t\u1ea5t c\u1ea3 m\u1ecdi ng\u00e0y. Nh\u00e2n vi\u00ean trung t\u00e2m s\u1ebd h\u01b0\u1edbng d\u1eabn b\u1ea1n th\u1ef1c hi\u1ec7n t\u1eebng b\u01b0\u1edbc quy tr\u00ecnh \u0111i\u1ec1u tr\u1ecb cho ng\u01b0\u1eddi nu\u1ed1t ph\u1ea3i ch\u1ea5t \u0111\u1ed9c. H\u1ecd c\u00f3 th\u1ec3 h\u01b0\u1edbng d\u1eabn n\u1ea1n nh\u00e2n \u0111i\u1ec1u tr\u1ecb t\u1ea1i nh\u00e0 nh\u01b0ng c\u0169ng c\u00f3 th\u1ec3 b\u1ea3o b\u1ea1n l\u1eadp t\u1ee9c \u0111\u01b0a n\u1ea1n nh\u00e2n \u0111i c\u1ea5p c\u1ee9u. H\u00e3y l\u00e0m ch\u00ednh x\u00e1c nh\u1eefng g\u00ec h\u1ecd b\u1ea3o, ngo\u00e0i ra kh\u00f4ng l\u00e0m th\u00eam g\u00ec kh\u00e1c; nh\u00e2n vi\u00ean trung t\u00e2m ch\u1ed1ng \u0111\u1ed9c c\u00f3 k\u1ef9 n\u0103ng cao trong vi\u1ec7c tr\u1ee3 gi\u00fap c\u00e1c tr\u01b0\u1eddng h\u1ee3p b\u1ecb ng\u1ed9 \u0111\u1ed9c ti\u00eau h\u00f3a. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng website c\u1ee7a trung t\u00e2m ch\u1ed1ng \u0111\u1ed9c \u0111\u1ec3 c\u00f3 h\u01b0\u1edbng d\u1eabn c\u1ee5 th\u1ec3 v\u1ec1 nh\u1eefng vi\u1ec7c n\u00ean l\u00e0m. Tuy nhi\u00ean, ch\u1ec9 s\u1eed d\u1ee5ng website n\u00e0y n\u1ebfu: n\u1ea1n nh\u00e2n c\u00f3 \u0111\u1ed9 tu\u1ed5i t\u1eeb 6 th\u00e1ng \u0111\u1ebfn 79 tu\u1ed5i, n\u1ea1n nh\u00e2n kh\u00f4ng c\u00f3 bi\u1ec3u hi\u1ec7n b\u1ecb b\u1ec7nh, ho\u1eb7c n\u1ea1n nh\u00e2n ch\u1ecbu h\u1ee3p t\u00e1c, n\u1ea1n nh\u00e2n kh\u00f4ng mang thai, ch\u1ea5t \u0111\u1ed9c \u0111\u00e3 \u0111\u01b0\u1ee3c nu\u1ed1t v\u00e0o, ch\u1ea5t \u0111\u1ed9c nghi ng\u1edd l\u00e0 ch\u1ea5t k\u00edch th\u00edch, thu\u1ed1c, c\u00e1c s\u1ea3n ph\u1ea9m gia d\u1ee5ng ho\u1eb7c qu\u1ea3 d\u1ea1i, vi\u1ec7c nu\u1ed1t ph\u1ea3i ch\u1ea5t \u0111\u1ed9c l\u00e0 v\u00f4 t\u00ecnh v\u00e0 ch\u1ec9 x\u1ea3y ra m\u1ed9t l\u1ea7n. Chu\u1ea9n b\u1ecb m\u00f4 t\u1ea3 tu\u1ed5i t\u00e1c c\u1ee7a n\u1ea1n nh\u00e2n, c\u00e2n n\u1eb7ng, c\u00e1c tri\u1ec7u ch\u1ee9ng, c\u00e1c lo\u1ea1i thu\u1ed1c h\u1ecd \u0111ang d\u00f9ng v\u00e0 m\u1ecdi th\u00f4ng tin v\u1ec1 vi\u1ec7c nu\u1ed1t ph\u1ea3i ch\u1ea5t \u0111\u1ed9c cho ng\u01b0\u1eddi c\u00f3 tr\u00e1ch nhi\u1ec7m \u1edf c\u01a1 quan y t\u1ebf. B\u1ea1n c\u0169ng c\u1ea7n cho ng\u01b0\u1eddi tr\u1ef1c \u0111i\u1ec7n tho\u1ea1i bi\u1ebft \u0111\u1ecba ch\u1ec9 n\u01a1i b\u1ea1n \u0111ang \u1edf. B\u1ea1n c\u0169ng c\u1ea7n nh\u1edb thu th\u1eadp nh\u00e3n ho\u1eb7c bao b\u00ec (chai l\u1ecd, v\u1ecf h\u1ed9p, v.v\u2026) ho\u1eb7c b\u1ea5t c\u1ee9 th\u1ee9 g\u00ec n\u1ea1n nh\u00e2n \u0111\u00e3 nu\u1ed1t ph\u1ea3i. C\u1ed1 g\u1eafng \u01b0\u1edbc l\u01b0\u1ee3ng s\u1ed1 l\u01b0\u1ee3ng ch\u1ea5t \u0111\u1ed9c ng\u01b0\u1eddi \u0111\u00f3 \u0111\u00e3 nu\u1ed1t.", "summary": "Bi\u1ebft c\u00e1c tri\u1ec7u ch\u1ee9ng ng\u1ed9 \u0111\u1ed9c. X\u00e1c \u0111\u1ecbnh xem n\u1ea1n nh\u00e2n c\u00f3 th\u1edf kh\u00f4ng. G\u1ecdi d\u1ecbch v\u1ee5 c\u1ea5p c\u1ee9u. G\u1ecdi trung t\u00e2m ch\u1ed1ng \u0111\u1ed9c (Poison Help). Chu\u1ea9n b\u1ecb c\u00e1c th\u00f4ng tin quan tr\u1ecdng."}
{"source": "M\u1eb7c d\u00f9 m\u1ed7i b\u00e0i lu\u1eadn m\u1ed7i kh\u00e1c (kh\u00f4ng t\u00ednh tr\u01b0\u1eddng h\u1ee3p \u0111\u1ea1o v\u0103n), nh\u01b0ng m\u1ed9t s\u1ed1 chi\u1ebfn thu\u1eadt c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n truy\u1ec1n t\u1ea3i t\u1ed1t nh\u1ea5t d\u1ef1a tr\u00ean t\u1eebng d\u1ea1ng v\u0103n b\u1ea3n c\u1ee5 th\u1ec3. V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n mu\u1ed1n vi\u1ebft m\u1ed9t b\u00e0i lu\u1eadn thuy\u1ebft ph\u1ee5c \u2014 ngh\u0129a l\u00e0 \u0111\u01b0a ra l\u1eadp lu\u1eadn ch\u1ee9ng minh m\u1ed9t quan \u0111i\u1ec3m c\u1ee5 th\u1ec3 \u0111\u1ec3 thuy\u1ebft ph\u1ee5c ng\u01b0\u1eddi \u0111\u1ecdc \u0111\u1ed3ng \u00fd v\u1edbi b\u1ea1n \u2014 th\u00ec b\u1ea1n n\u00ean t\u1eadp trung t\u00f3m t\u1eaft l\u1eadp lu\u1eadn c\u1ee7a m\u00ecnh trong \u0111o\u1ea1n m\u1edf \u0111\u1ea7u (ho\u1eb7c nhi\u1ec1u \u0111o\u1ea1n m\u1edf \u0111\u1ea7u) c\u1ee7a b\u00e0i lu\u1eadn. Chi\u1ebfn thu\u1eadt n\u00e0y gi\u00fap ng\u01b0\u1eddi \u0111\u1ecdc nhanh ch\u00f3ng n\u1eafm \u0111\u01b0\u1ee3c c\u01a1 s\u1edf l\u00fd l\u1ebd \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 \u1ee7ng h\u1ed9 cho l\u1eadp tr\u01b0\u1eddng c\u1ee7a b\u1ea1n. V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n l\u1eadp lu\u1eadn ch\u1ed1ng l\u1ea1i lu\u1eadt thu\u1ebf b\u00e1n h\u00e0ng t\u1ea1i \u0111\u1ecba ph\u01b0\u01a1ng th\u00ec c\u00f3 th\u1ec3 vi\u1ebft \u0111o\u1ea1n m\u1edf b\u00e0i nh\u01b0 sau: \"Lu\u1eadt thu\u1ebf b\u00e1n h\u00e0ng \u0111ang \u0111\u01b0\u1ee3c \u0111\u1ec1 xu\u1ea5t l\u00e0 m\u1ed9t b\u01b0\u1edbc th\u1ee5t l\u00f9i v\u00e0 v\u00f4 tr\u00e1ch nhi\u1ec7m v\u1ec1 m\u1eb7t t\u00e0i ch\u00ednh. B\u1eb1ng c\u00e1ch ch\u1ee9ng minh lu\u1eadt thu\u1ebf b\u00e1n h\u00e0ng g\u00e2y ra g\u00e1nh n\u1eb7ng b\u1ea5t h\u1ee3p l\u00fd cho ng\u01b0\u1eddi ngh\u00e8o v\u00e0 c\u00f3 t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ed1i v\u1edbi kinh t\u1ebf \u0111\u1ecba ph\u01b0\u01a1ng, b\u00e0i vi\u1ebft n\u00e0y cho th\u1ea5y nh\u1eefng quan \u0111i\u1ec3m \u0111\u00f3 l\u00e0 ho\u00e0n to\u00e0n \u0111\u00fang\". C\u00e1ch ti\u1ebfp c\u1eadn n\u00e0y cho ng\u01b0\u1eddi \u0111\u1ecdc bi\u1ebft ngay nh\u1eefng l\u1eadp lu\u1eadn ch\u00ednh c\u1ee7a b\u1ea1n l\u00e0 g\u00ec, v\u00e0 th\u1ec3 hi\u1ec7n s\u1ef1 ch\u00ednh \u0111\u00e1ng trong c\u00e1ch l\u1eadp lu\u1eadn c\u1ee7a b\u1ea1n. Vi\u1ebft s\u00e1ng t\u1ea1o v\u00e0 vi\u1ebft ti\u1ec3u thuy\u1ebft mang t\u00ednh c\u1ea3m x\u00fac n\u1eb7ng h\u01a1n c\u00e1c ki\u1ec3u vi\u1ebft kh\u00e1c. \u0110\u1ed1i v\u1edbi c\u00e1c b\u00e0i lu\u1eadn lo\u1ea1i n\u00e0y, b\u1ea1n th\u01b0\u1eddng c\u00f3 th\u1ec3 d\u00f9ng ph\u00e9p \u1ea9n d\u1ee5 \u0111\u1ec3 g\u00e2y \u1ea5n t\u01b0\u1ee3ng trong \u0111o\u1ea1n m\u1edf b\u00e0i. C\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 thu h\u00fat ng\u01b0\u1eddi \u0111\u1ecdc v\u00e0o b\u00e0i vi\u1ebft c\u1ee7a b\u1ea1n l\u00e0 c\u1ed1 g\u1eafng vi\u1ebft th\u1eadt th\u00fa v\u1ecb ho\u1eb7c g\u00e2y \u1ea5n t\u01b0\u1ee3ng v\u1edbi h\u1ecd. V\u1edbi ki\u1ec3u vi\u1ebft s\u00e1ng t\u1ea1o th\u00ec b\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 do v\u1eadn d\u1ee5ng c\u00e2u ch\u1eef, nh\u01b0ng v\u1eabn n\u00ean tr\u00ecnh b\u00e0y c\u1ea5u tr\u00fac, m\u1ee5c \u0111\u00edch v\u00e0 \u00fd ch\u00ednh trong ph\u1ea7n m\u1edf b\u00e0i. Ng\u01b0\u1ee3c l\u1ea1i, ng\u01b0\u1eddi \u0111\u1ecdc s\u1ebd g\u1eb7p kh\u00f3 kh\u0103n khi theo d\u00f5i b\u00e0i vi\u1ebft c\u1ee7a b\u1ea1n.  V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n \u0111ang vi\u1ebft m\u1ed9t c\u00e2u chuy\u1ec7n ng\u1eafn ly k\u1ef3 v\u1ec1 m\u1ed9t c\u00f4 g\u00e1i \u0111ang tr\u00ean \u0111\u01b0\u1eddng tr\u1ed1n ch\u1ea1y ph\u00e1p lu\u1eadt, ch\u00fang ta c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u v\u1edbi khung c\u1ea3nh t\u01b0\u1edfng t\u01b0\u1ee3ng \u0111\u1ea7y th\u00fa v\u1ecb sau: \"Ti\u1ebfng c\u00f2i h\u1ee5 vang v\u1ecdng qua nh\u1eefng b\u1ee9c t\u01b0\u1eddng \u00e1m kh\u00f3i c\u1ee7a khu nh\u00e0 tr\u1ecd. \u00c1nh \u0111\u00e8n xanh \u0111\u1ecf tr\u00f4ng nh\u01b0 \u00e1nh s\u00e1ng l\u00f3e l\u00ean t\u1eeb m\u00e1y \u1ea3nh c\u1ee7a \u0111\u00e1m nh\u00e0 b\u00e1o l\u00e1 c\u1ea3i. M\u1ed3 h\u00f4i xen l\u1eabn th\u1ee9 n\u01b0\u1edbc s\u00e9t g\u1ec9 \u0111\u1ecdng tr\u00ean n\u00f2ng s\u00fang c\u1ee7a c\u00f4\". H\u00ecnh \u1ea3nh n\u00e0y khi\u1ebfn c\u00e2u chuy\u1ec7n nghe th\u1eadt h\u1ea5p d\u1eabn! B\u1ea1n c\u0169ng n\u00ean l\u01b0u \u00fd r\u1eb1ng nh\u1eefng c\u00e2u \u0111\u1ea7u ti\u00ean v\u1eabn c\u00f3 th\u1ec3 thu h\u00fat ng\u01b0\u1eddi \u0111\u1ecdc m\u00e0 kh\u00f4ng c\u1ea7n ch\u1ee9a qu\u00e1 nhi\u1ec1u h\u00e0nh \u0111\u1ed9ng trong \u0111\u00f3. H\u00e3y xem x\u00e9t c\u00e1c c\u00e2u \u0111\u1ea7u ti\u00ean trong t\u00e1c ph\u1ea9m The Hobbit c\u1ee7a J. R. R. Tolkien: \u201cM\u1ed9t ng\u01b0\u1eddi t\u00ed hon s\u1ed1ng trong c\u00e1i l\u1ed7 trong l\u00f2ng \u0111\u1ea5t. Kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t c\u00e1i l\u1ed7 d\u01a1 b\u1ea9n, \u1ea9m \u01b0\u1edbt, v\u1edbi \u0111\u1ea7y x\u00e1c giun v\u00e0 m\u00f9i h\u00f4i c\u1ee7a n\u01b0\u1edbc r\u1ec9 ra, c\u0169ng kh\u00f4ng ph\u1ea3i m\u1ed9t c\u00e1i l\u1ed7 kh\u00f4 r\u00e1o, r\u1ed7ng tu\u1ebfch v\u00e0 \u0111\u1ea7y c\u00e1t \u0111\u1ec3 c\u00f3 th\u1ec3 ng\u1ed3i xu\u1ed1ng hay \u0103n u\u1ed1ng: \u0111\u00f3 l\u00e0 c\u00e1i l\u1ed7 ng\u01b0\u1eddi t\u00ed hon, m\u1ed9t n\u01a1i y\u00ean b\u00ecnh\u201d. \u0110o\u1ea1n v\u0103n n\u00e0y l\u1eadp t\u1ee9c g\u1ee3i ra s\u1ef1 t\u00f2 m\u00f2 \u1edf ng\u01b0\u1eddi \u0111\u1ecdc: Ng\u01b0\u1eddi t\u00ed hon l\u00e0 g\u00ec th\u1ebf? V\u00ec sao n\u00f3 s\u1ed1ng trong l\u1ed7? Ng\u01b0\u1eddi \u0111\u1ecdc ph\u1ea3i \u0111\u1ecdc ti\u1ebfp \u0111\u1ec3 t\u00ecm hi\u1ec3u! Vi\u1ebft l\u00e1ch trong l\u0129nh v\u1ef1c ngh\u1ec7 thu\u1eadt v\u00e0 gi\u1ea3i tr\u00ed (nh\u01b0 b\u00e0i vi\u1ebft \u0111\u00e1nh gi\u00e1 s\u00e1ch v\u00e0 phim \u1ea3nh ...) kh\u00f4ng mang nhi\u1ec1u nguy\u00ean t\u1eafc v\u00e0 k\u1ef3 v\u1ecdng nh\u01b0 b\u00e0i vi\u1ebft v\u1ec1 k\u1ef9 thu\u1eadt, nh\u01b0ng \u0111o\u1ea1n m\u1edf \u0111\u1ea7u c\u1ee7a ki\u1ec3u vi\u1ebft n\u00e0y v\u1eabn n\u00ean \u00e1p d\u1ee5ng chi\u1ebfn thu\u1eadt bao qu\u00e1t. Trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y, m\u1eb7c d\u00f9 b\u1ea1n c\u00f3 th\u1ec3 vi\u1ebft ph\u1ea7n m\u1edf b\u00e0i v\u1edbi gi\u1ecdng v\u0103n vui v\u1ebb m\u1ed9t ch\u00fat, nh\u01b0ng b\u1ea1n v\u1eabn c\u1ea7n th\u1eadn tr\u1ecdng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o m\u00f4 t\u1ea3 \u0111\u01b0\u1ee3c ch\u1ee7 \u0111\u1ec1 t\u1ed5ng th\u1ec3 ho\u1eb7c t\u00e2m \u0111i\u1ec3m, \u0111\u1ed3ng th\u1eddi tr\u00ecnh b\u00e0y nh\u1eefng th\u00f4ng tin chi ti\u1ebft v\u00e0 c\u1ee5 th\u1ec3. V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n \u0111ang vi\u1ebft b\u00e0i \u0111\u00e1nh gi\u00e1 v\u00e0 ph\u00e2n t\u00edch b\u1ed9 phim The Master c\u1ee7a P.T. Anderson, b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u nh\u01b0 sau: \"C\u00f3 m\u1ed9t kho\u1ea3nh kh\u1eafc trong phim m\u1eb7c d\u00f9 r\u1ea5t nh\u1ecf nh\u01b0ng kh\u00f3 qu\u00ean. Khi \u0111ang n\u00f3i nh\u1eefng l\u1eddi cu\u1ed1i c\u00f9ng v\u1edbi ng\u01b0\u1eddi t\u00ecnh tr\u1ebb c\u1ee7a m\u00ecnh, Joaquin Phoenix b\u1ea5t ng\u1edd x\u00e9 to\u1ea1c m\u00e0nh l\u01b0\u1edbi c\u1eeda s\u1ed5 \u0111ang ng\u0103n c\u00e1ch h\u1ecd v\u00e0 \u00f4m ch\u1eb7t c\u00f4 g\u00e1i v\u1edbi n\u1ee5 h\u00f4n n\u1ed3ng ch\u00e1y. T\u00ecnh y\u00eau c\u1ee7a h\u1ecd th\u1eadt \u0111\u1eb9p nh\u01b0ng thi\u1ebfu l\u00fd tr\u00ed, bi\u1ec3u t\u01b0\u1ee3ng ho\u00e0n h\u1ea3o cho th\u1ee9 t\u00ecnh y\u00eau tr\u00e1i ngang m\u00e0 b\u1ed9 phim mu\u1ed1n th\u1ec3 hi\u1ec7n\".  Ph\u1ea7n m\u1edf \u0111\u1ea7u n\u00e0y s\u1eed d\u1ee5ng kho\u1ea3nh kh\u1eafc ng\u1eafn nh\u01b0ng thu h\u00fat ng\u01b0\u1eddi xem c\u1ee7a b\u1ed9 phim \u0111\u1ec3 l\u00e0m n\u1ed5i b\u1eadt ch\u1ee7 \u0111\u1ec1 ch\u00ednh theo m\u1ed9t c\u00e1ch r\u1ea5t l\u00f4i cu\u1ed1n. D\u0129 nhi\u00ean, b\u1ea1n kh\u00f4ng th\u1ec3 d\u00f9ng c\u00e1ch vi\u1ebft hoang d\u1ea1i v\u00e0 l\u00f4i cu\u1ed1n trong m\u1ecdi lo\u1ea1i v\u0103n b\u1ea3n. S\u1ef1 h\u00f3m h\u1ec9nh v\u00e0 b\u1ed1c \u0111\u1ed3ng kh\u00f4ng c\u00f3 ch\u1ed7 trong th\u1ebf gi\u1edbi nghi\u00eam t\u00fac c\u1ee7a v\u0103n b\u1ea3n ph\u00e2n t\u00edch, k\u1ef9 thu\u1eadt v\u00e0 khoa h\u1ecdc. C\u00e1c lo\u1ea1i v\u0103n b\u1ea3n n\u00e0y c\u00f3 m\u1ee5c \u0111\u00edch th\u1ef1c t\u1ebf, d\u00f9ng \u0111\u1ec3 cung c\u1ea5p th\u00f4ng tin cho ng\u01b0\u1eddi \u0111\u1ecdc v\u1ec1 m\u1ed9t \u0111\u1ec1 t\u00e0i c\u1ee5 th\u1ec3 v\u00e0 nghi\u00eam t\u00fac. V\u00ec m\u1ee5c \u0111\u00edch c\u1ee7a lo\u1ea1i v\u0103n b\u1ea3n n\u00e0y l\u00e0 \u0111\u1ec3 cung c\u1ea5p th\u00f4ng tin thu\u1ea7n t\u00fay (\u0111\u00f4i khi d\u00f9ng \u0111\u1ec3 thuy\u1ebft ph\u1ee5c) n\u00ean b\u1ea1n kh\u00f4ng n\u00ean vi\u1ebft nh\u1eefng c\u00e2u n\u00f3i \u0111\u00f9a, h\u00ecnh \u1ea3nh t\u01b0\u1edfng t\u01b0\u1ee3ng m\u00e0u m\u00e8, hay b\u1ea5t k\u1ef3 th\u1ee9 g\u00ec kh\u00f4ng li\u00ean quan tr\u1ef1c ti\u1ebfp \u0111\u1ebfn nhi\u1ec7m v\u1ee5 tr\u01b0\u1edbc m\u1eaft.  V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n mu\u1ed1n vi\u1ebft m\u1ed9t b\u00e0i ph\u00e2n t\u00edch v\u1ec1 c\u00e1c \u0111i\u1ec3m m\u1ea1nh v\u00e0 \u0111i\u1ec3m y\u1ebfu c\u1ee7a nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p b\u1ea3o v\u1ec7 kim lo\u1ea1i kh\u1ecfi s\u1ef1 \u0103n m\u00f2n, b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u nh\u01b0 sau: \"S\u1ef1 \u0103n m\u00f2n l\u00e0 qu\u00e1 tr\u00ecnh \u0111i\u1ec7n h\u00f3a trong \u0111\u00f3 kim lo\u1ea1i ph\u1ea3n \u1ee9ng v\u1edbi m\u00f4i tr\u01b0\u1eddng xung quanh v\u00e0 m\u1ee5c n\u00e1t theo th\u1eddi gian. \u0110\u00e2y l\u00e0 v\u1ea5n \u0111\u1ec1 nghi\u00eam tr\u1ecdng \u0111\u1ed1i v\u1edbi k\u1ebft c\u1ea5u c\u1ee7a c\u00e1c c\u00f4ng tr\u00ecnh kim lo\u1ea1i n\u00ean ng\u01b0\u1eddi ta \u0111\u00e3 v\u00e0 \u0111ang t\u00ecm c\u00e1ch ph\u00e1t tri\u1ec3n c\u00e1c ph\u01b0\u01a1ng ph\u00e1p b\u1ea3o v\u1ec7 kim lo\u1ea1i kh\u1ecfi b\u1ecb \u0103n m\u00f2n\". Ph\u1ea7n m\u1edf b\u00e0i n\u00e0y kh\u00f4ng lan man v\u00e0 \u0111i v\u00e0o tr\u1ecdng t\u00e2m. Kh\u00f4ng c\u00f3 th\u1eddi gian \u0111\u1ec3 ph\u00f4 tr\u01b0\u01a1ng v\u0103n v\u1ebb. L\u01b0u \u00fd r\u1eb1ng b\u00e0i lu\u1eadn vi\u1ebft theo phong c\u00e1ch n\u00e0y th\u01b0\u1eddng c\u00f3 ph\u1ea7n t\u00f3m t\u1eaft n\u1eb1m tr\u00ean b\u00e0i lu\u1eadn \u0111\u1ec3 t\u00f3m l\u01b0\u1ee3c n\u1ed9i dung ch\u00ednh c\u1ee7a b\u00e0i m\u1ed9t c\u00e1ch t\u1ed5ng qu\u00e1t v\u00e0 s\u00fac t\u00edch. H\u00e3y xem b\u00e0i C\u00e1ch \u0111\u1ec3 Vi\u1ebft t\u00f3m l\u01b0\u1ee3c \u0111\u1ec3 bi\u1ebft th\u00eam th\u00f4ng tin. Vi\u1ebft theo phong c\u00e1ch b\u00e1o ch\u00ed h\u01a1i kh\u00e1c so v\u1edbi c\u00e1c ki\u1ec3u vi\u1ebft kh\u00e1c. Trong ngh\u1ec1 vi\u1ebft b\u00e1o, ng\u01b0\u1eddi vi\u1ebft th\u01b0\u1eddng r\u1ea5t n\u1ed7 l\u1ef1c t\u1eadp trung v\u00e0o c\u00e1c s\u1ef1 vi\u1ec7c c\u1ee7a c\u00e2u chuy\u1ec7n thay v\u00ec quan \u0111i\u1ec3m c\u1ee7a t\u00e1c gi\u1ea3, v\u00ec v\u1eady \u0111o\u1ea1n m\u1edf \u0111\u1ea7u c\u1ee7a b\u00e0i b\u00e1o th\u01b0\u1eddng mang t\u00ednh m\u00f4 t\u1ea3 thay v\u00ec tranh lu\u1eadn hay thuy\u1ebft ph\u1ee5c. Ngh\u1ec1 vi\u1ebft b\u00e1o mang t\u00ednh kh\u00e1ch quan v\u00e0 nghi\u00eam t\u00fac, h\u1ecd \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch \u0111\u01b0a th\u00f4ng tin quan tr\u1ecdng nh\u1ea5t v\u00e0o c\u00e2u \u0111\u1ea7u ti\u00ean \u0111\u1ec3 ng\u01b0\u1eddi \u0111\u1ecdc bi\u1ebft \u0111\u01b0\u1ee3c n\u1ed9i dung c\u1ed1t l\u00f5i c\u1ee7a c\u00e2u chuy\u1ec7n khi m\u1edbi \u0111\u1ecdc qua d\u00f2ng t\u00edt c\u1ee7a b\u00e0i b\u00e1o.  V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n l\u00e0 nh\u00e0 b\u00e1o v\u00e0 \u0111\u01b0\u1ee3c giao nhi\u1ec7m v\u1ee5 \u0111\u01b0a tin v\u1ec1 v\u1ee5 h\u1ecfa ho\u1ea1n t\u1ea1i \u0111\u1ecba ph\u01b0\u01a1ng, b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u b\u00e0i vi\u1ebft nh\u01b0 sau: \"B\u1ed1n t\u00f2a nh\u00e0 tr\u00ean \u0111\u1ea1i l\u1ed9 Cherry \u0111\u00e3 b\u1ed1c ch\u00e1y d\u1eef d\u1ed9i do ch\u1eadp \u0111i\u1ec7n v\u00e0o t\u1ed1i th\u1ee9 B\u1ea3y. M\u1eb7c d\u00f9 kh\u00f4ng c\u00f3 tr\u01b0\u1eddng h\u1ee3p t\u1eed vong n\u00e0o nh\u01b0ng n\u0103m ng\u01b0\u1eddi l\u1edbn v\u00e0 m\u1ed9t tr\u1ebb nh\u1ecf \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111\u01b0a \u0111\u1ebfn b\u1ec7nh vi\u1ec7n Skyline \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb ch\u1ea5n th\u01b0\u01a1ng do h\u1ecfa ho\u1ea1n\". Khi \u0111\u01b0a th\u00f4ng tin ch\u00ednh l\u00ean \u0111\u1ea7u, b\u1ea1n \u0111\u00e3 cung c\u1ea5p cho \u0111a s\u1ed1 \u0111\u1ed9c gi\u1ea3 bi\u1ebft th\u00f4ng tin m\u00e0 h\u1ecd mu\u1ed1n bi\u1ebft ngay l\u1eadp t\u1ee9c. Trong c\u00e1c \u0111o\u1ea1n sau \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 \u0111i s\u00e2u v\u00e0o chi ti\u1ebft v\u00e0 b\u1ed1i c\u1ea3nh xoay quanh v\u1ee5 h\u1ecfa ho\u1ea1n \u0111\u1ec3 \u0111\u1ed9c gi\u1ea3 s\u1ed1ng quanh khu v\u1ef1c c\u00f3 th\u00eam th\u00f4ng tin.", "summary": "T\u00f3m t\u1eaft l\u1eadp lu\u1eadn c\u1ee7a b\u1ea1n m\u1ed9t c\u00e1ch thuy\u1ebft ph\u1ee5c. Th\u1ec3 hi\u1ec7n kh\u1ea3 n\u0103ng l\u00f4i k\u00e9o ng\u01b0\u1eddi \u0111\u1ecdc trong ki\u1ec3u vi\u1ebft s\u00e1ng t\u1ea1o. K\u1ebft h\u1ee3p n\u1ed9i dung c\u1ee5 th\u1ec3 v\u00e0o \u0111\u1ec1 t\u00e0i chung \u0111\u1ed1i v\u1edbi ki\u1ec3u vi\u1ebft mang t\u00ednh ngh\u1ec7 thu\u1eadt v\u00e0 gi\u1ea3i tr\u00ed. H\u00e0nh v\u0103n \u0111\u01a1n gi\u1ea3n trong b\u00e0i lu\u1eadn v\u1ec1 k\u1ef9 thu\u1eadt ho\u1eb7c khoa h\u1ecdc. Tr\u00ecnh b\u00e0y th\u00f4ng tin quan tr\u1ecdng nh\u1ea5t ngay \u0111\u1ea7u b\u00e0i b\u00e1o."}
{"source": "B\u01b0\u1edbm s\u1ebd kh\u00f4ng \u0103n trong v\u00e0i gi\u1edd, b\u1edfi l\u00fac n\u00e0y n\u00f3 c\u1ea7n b\u01a1m ch\u1ea5t l\u1ecfng v\u00e0o nh\u1eefng \u0111\u00f4i c\u00e1nh \u0111\u1ea7y n\u1ebfp g\u1ea5p v\u00e0 ch\u1edd cho ch\u00fang kh\u00f4. Sau khi \u0111\u01b0\u1ee3c th\u1ea3, b\u01b0\u1edbm s\u1ebd \u1edf trong v\u01b0\u1eddn n\u1ebfu b\u1ea1n cho ch\u00fang hoa c\u00f3 m\u1eadt. \u0110\u00f4i khi, ch\u00fang c\u0169ng s\u1ebd u\u1ed1ng t\u1eeb d\u1ee5ng c\u1ee5 \u0111\u1ef1ng th\u1ee9c \u0103n c\u1ee7a chim ru\u1ed3i. M\u1ed9t s\u1ed1 lo\u00e0i b\u01b0\u1edbm c\u0169ng th\u00edch \u0103n tr\u00e1i c\u00e2y ch\u00edn n\u1ee5c. H\u00e3y ch\u1eafc l\u00e0 khu v\u01b0\u1eddn c\u1ee7a b\u1ea1n \u0111\u00e3 \u0111\u01b0\u1ee3c chu\u1ea9n b\u1ecb s\u1eb5n s\u00e0ng. \u0110\u1eebng n\u1ea3n l\u00f2ng n\u1ebfu r\u00fat cu\u1ed9c \u0111\u00f3 l\u00e0 ng\u00e0i ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 b\u01b0\u1edbm. Ng\u00e0i c\u00f3 v\u1ebb ngo\u00e0i r\u1ea5t gi\u1ed1ng b\u01b0\u1edbm v\u00e0 d\u00f9 \u00edt m\u00e0u s\u1eafc h\u01a1n, h\u1ecda ti\u1ebft tr\u00ean ng\u00e0i nhi\u1ec1u kh\u1ea3 n\u0103ng v\u1eabn ph\u1ee9c t\u1ea1p v\u00e0 k\u1ef3 di\u1ec7u. Ngay c\u1ea3 ch\u00fa ng\u00e0i v\u1edbi nhi\u1ec1u s\u1eafc th\u00e1i c\u1ee7a m\u1ed9t m\u00e0u duy nh\u1ea5t c\u0169ng th\u1eadt \u0111\u1eb9p \u0111\u1ec3 \u0111\u01b0\u1ee3c chi\u00eam ng\u01b0\u1ee1ng trong thi\u00ean thi\u00ean. Khi c\u00e1nh b\u01b0\u1edbm \u0111\u00e3 kh\u00f4, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t ng\u00f3n tay d\u01b0\u1edbi ch\u00e2n b\u01b0\u1edbm, v\u00e0 th\u01b0\u1eddng th\u00ec ch\u00fang s\u1ebd nh\u1ea3y l\u00ean ng\u00f3n tay b\u1ea1n. H\u00e3y b\u01b0\u1edbc ra ngo\u00e0i v\u00e0 \u0111\u1eb7t b\u01b0\u1edbm l\u00ean m\u1ed9t \u0111\u00f3a hoa \u0111\u1ec3 c\u00f3 nh\u1eefng b\u1ee9c h\u00ecnh th\u1eadt tuy\u1ec7t. N\u1ebfu t\u00ecm hi\u1ec3u, c\u00f3 th\u1ec3 b\u1ea1n \u0111\u00e3 bi\u1ebft v\u00f2ng \u0111\u1eddi ch\u00fa b\u01b0\u1edbm \u1ea5y: m\u1ed9t s\u1ed1 con s\u1ed1ng ch\u1ec9 m\u1ed9t ng\u00e0y. V\u00ec v\u1eady, h\u00e3y \u0111\u1ec3 t\u00e2m \u0111\u1ebfn v\u1ea5n \u0111\u1ec1 n\u00e0y khi c\u00e2n nh\u1eafc trao tr\u1ea3 t\u1ef1 do cho n\u00f3. B\u01b0\u1edbm c\u1ea7n t\u1ef1 do \u0111\u1ec3 th\u1eadt s\u1ef1 ph\u00e1t tri\u1ec3n. C\u00e1ch c\u1ea7m ch\u00e2n kh\u1ea3 thi duy nh\u1ea5t v\u1edbi b\u01b0\u1edbm ch\u00ednh l\u00e0 c\u00f3 v\u01b0\u1eddn r\u1ed9ng \u0111\u1ec3 ch\u00fang c\u00f3 th\u1ec3 \u1edf l\u1ea1i. Ngo\u00e0i ra, nhi\u1ec1u lo\u00e0i c\u00f3 t\u00ednh di tr\u00fa: n\u1ebfu mu\u1ed1n ch\u00fang \u0111\u01b0\u1ee3c s\u1ed1ng, h\u00e3y \u0111\u1ec3 ch\u00fang \u0111\u01b0\u1ee3c t\u1ef1 do ra \u0111i khi mu\u1ed1n. M\u1ed9t s\u1ed1 lo\u00e0i ch\u1ec9 s\u1ed1ng \u0111\u01b0\u1ee3c v\u00e0i ng\u00e0y, m\u1ed9t s\u1ed1 ch\u1ec9 \u1edf l\u1ea1i v\u00e0i ng\u00e0y v\u00e0 r\u1ed3i b\u1eaft \u0111\u1ea7u di tr\u00fa, m\u1ed9t s\u1ed1 s\u1ebd \u1edf l\u1ea1i v\u00e0i tu\u1ea7n. D\u00f9 th\u1ebf n\u00e0o, h\u00e3y vui v\u00ec b\u1ea1n \u0111\u00e3 nu\u00f4i b\u01b0\u1edbm th\u00e0nh c\u00f4ng v\u00e0 r\u1ed3i ch\u1edd \u0111\u1ee3i nh\u1eefng l\u1ee9a ti\u1ebfp theo. \u0110\u1eebng lo l\u1eafng v\u1ec1 vi\u1ec7c cho \u0103n n\u1ebfu \u0111\u00f3 l\u00e0 B\u01b0\u1edbm \u0111\u00eam Luna, B\u01b0\u1edbm \u0111\u00eam Cecropia hay B\u01b0\u1edbm \u0111\u00eam Polyphemus. Nh\u1eefng sinh v\u1eadt k\u1ef3 l\u1ea1 n\u00e0y ch\u1eb3ng h\u1ec1 c\u00f3 h\u1ec7 ti\u00eau h\u00f3a.", "summary": "S\u1eb5n s\u00e0ng cung c\u1ea5p th\u1ee9c \u0103n cho ch\u00fa b\u01b0\u1edbm v\u1eeba tho\u00e1t x\u00e1c. Quan s\u00e1t b\u01b0\u1edbm trong v\u00e0i gi\u1edd. Ng\u1eafm nh\u00ecn ch\u00fa b\u01b0\u1edbm t\u1ef1 do bay l\u01b0\u1ee3n."}
{"source": "S\u1eed d\u1ee5ng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p t\u01b0\u01a1ng t\u1ef1 nh\u01b0 khi b\u1ea1n t\u00ecm n\u1ed1t th\u1ea5p nh\u1ea5t c\u1ee7a m\u00ecnh, ch\u1ec9 l\u00e0 b\u00e2y gi\u1edd b\u1ea1n t\u00ecm n\u1ed1t cao nh\u1ea5t. H\u00e3y b\u1eaft \u0111\u1ea7u v\u1edbi m\u1ed9t n\u1ed1t cao m\u00e0 b\u1ea1n d\u1ec5 d\u00e0ng v\u1edbi t\u1edbi, r\u1ed3i \u0111i l\u00ean t\u1eebng n\u1ed1t m\u1ed9t. \u0110\u1eebng s\u1eed d\u1ee5ng gi\u1ecdng gi\u00f3 cho ph\u1ea7n n\u00e0y.  N\u1ebfu b\u1ea1n c\u00f3 gi\u1ecdng n\u1eef, h\u00e3y b\u1eaft \u0111\u1ea7u b\u1eb1ng n\u1ed1t C5 r\u1ed3i \u0111i d\u1ea7n l\u00ean. N\u1ebfu l\u00e0 gi\u1ecdng nam, h\u00e3y b\u1eaft \u0111\u1ea7u v\u1edbi n\u1ed1t G3. B\u1ea1n c\u1ea7n t\u00ecm n\u1ed1t cao nh\u1ea5t b\u1ea1n c\u00f3 th\u1ec3 h\u00e1t m\u00e0 kh\u00f4ng ph\u1ea3i thay \u0111\u1ed5i ch\u1ea5t l\u01b0\u1ee3ng gi\u1ecdng hay \u0111\u1ed5i sang m\u1ed9t gi\u1ecdng kh\u00f4ng t\u1ef1 nhi\u00ean. N\u1ebfu b\u1ea1n nghe gi\u1ecdng b\u1ecb v\u1ee1 hay gi\u1ecdng gi\u00f3, ho\u1eb7c n\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y d\u00e2y thanh \u0111\u1edbi c\u1ee7a m\u00ecnh \u0111ang ho\u1ea1t \u0111\u1ed9ng h\u01a1i kh\u00e1c so v\u1edbi b\u00ecnh th\u01b0\u1eddng \u0111\u1ec3 h\u00e1t m\u1ed9t n\u1ed1t th\u00ec ngh\u0129a l\u00e0 b\u1ea1n \u0111\u00e3 \u0111i qu\u00e1 qu\u00e3ng gi\u1ecdng th\u01b0\u1eddng. H\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 h\u00e1t gi\u1ecdng gi\u00f3, d\u00e2y thanh qu\u1ea3n c\u1ee7a b\u1ea1n v\u1eabn m\u1edf v\u00e0 \u0111ang ho\u1ea1t \u0111\u1ed9ng r\u1ea5t tho\u1ea3i m\u00e1i, ch\u1ec9 l\u00e0 n\u00f3 rung \u00edt h\u01a1n khi h\u00e1t c\u00e1c n\u1ed1t cao v\u00e0 nh\u1eb9 h\u01a1n so v\u1edbi gi\u1ecdng th\u01b0\u1eddng. Khi b\u1ea1n \u0111\u00e3 t\u00ecm \u0111\u01b0\u1ee3c n\u1ed1t cao nh\u1ea5t m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 h\u00e1t tho\u1ea3i m\u00e1i, h\u00e3y th\u1ea3 l\u1ecfng c\u00e1c d\u00e2y thanh \u0111\u1edbi v\u00e0 th\u1eed xem b\u1ea1n c\u00f3 th\u1ec3 c\u1ed1 g\u1eafng h\u00e1t cao h\u01a1n n\u1eefa hay kh\u00f4ng. S\u1eed d\u1ee5ng gi\u1ecdng gi\u00f3 nhi\u1ec1u h\u01a1i h\u01a1n v\u00e0 nghe nh\u01b0 ti\u1ebfng s\u00e1o c\u1ee7a b\u1ea1n \u0111\u1ec3 t\u00ecm n\u1ed1t cao nh\u1ea5t b\u1ea1n c\u00f3 th\u1ec3 v\u1edbi t\u1edbi m\u00e0 kh\u00f4ng b\u1ecb v\u1ee1 gi\u1ecdng hay qu\u00e1 s\u1ee9c. N\u1ebfu b\u1ea1n nh\u1eadn ra b\u1ea1n c\u00f3 th\u1ec3 h\u00e1t cao h\u01a1n qu\u00e3ng gi\u00f3 c\u1ee7a b\u1ea1n b\u1eb1ng m\u1ed9t lo\u1ea1i gi\u1ecdng nghe nh\u01b0 ti\u1ebfng hu\u00fdt s\u00e1o hay ti\u1ebfng k\u00eau r\u00e9 th\u00ec t\u1ee9c l\u00e0 b\u1ea1n c\u00f3 th\u1ec3 c\u00f3 gi\u1ecdng s\u00e1o. N\u1ed1t cao nh\u1ea5t c\u1ee7a b\u1ea1n s\u1ebd \u1edf trong \u00e2m khu \u0111\u00f3. Khi \u0111\u00e3 t\u00ecm \u0111\u01b0\u1ee3c n\u1ed1t cao nh\u1ea5t c\u1ee7a m\u00ecnh, b\u1ea1n h\u00e3y vi\u1ebft l\u1ea1i theo c\u00e1ch k\u00ed \u00e2m ti\u00eau chu\u1ea9n. H\u00e3y nh\u1edb r\u1eb1ng b\u1ea1n \u0111ang t\u00ecm n\u1ed1t cao nh\u1ea5t b\u1ea1n c\u00f3 th\u1ec3 v\u1edbi t\u1edbi m\u00e0 kh\u00f4ng qu\u00e1 c\u0103ng. C\u00e1c n\u1ed1t n\u00e0y c\u00f3 th\u1ec3 nghe ch\u01b0a hay do b\u1ea1n ch\u01b0a luy\u1ec7n t\u1eadp nhi\u1ec1u, nh\u01b0ng h\u00e3y ghi l\u1ea1i mi\u1ec5n l\u00e0 b\u1ea1n c\u00f3 th\u1ec3 h\u00e1t n\u1ed1t \u1ea5y m\u1ed9t c\u00e1ch tho\u1ea3i m\u00e1i. V\u00ed d\u1ee5, n\u1ebfu n\u1ed1t cao nh\u1ea5t trong gi\u1ecdng th\u01b0\u1eddng c\u1ee7a b\u1ea1n l\u00e0 n\u1ed1t F th\u1ee9 t\u01b0 tr\u00ean b\u00e0n ph\u00edm, h\u00e3y ghi ra F4.", "summary": "T\u00ecm n\u1ed1t cao nh\u1ea5t m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 h\u00e1t b\u1eb1ng gi\u1ecdng th\u01b0\u1eddng. H\u00e1t n\u1ed1t cao nh\u1ea5t b\u1ea1n c\u00f3 th\u1ec3 b\u1eb1ng gi\u1ecdng gi\u00f3. Ghi l\u1ea1i n\u1ed1t cao nh\u1ea5t c\u1ee7a b\u1ea1n."}
{"source": "B\u1ea1n c\u00f3 th\u1ec3 truy c\u1eadp v\u00e0o Applications (\u1ee8ng d\u1ee5ng) > iTunes ho\u1eb7c m\u1edf thanh dock \u1ee9ng d\u1ee5ng. Tr\u00eanWindows, b\u1ea1n c\u00f3 th\u1ec3 kh\u1edfi ch\u1ea1y iTunes t\u1ea1i \u0111\u01b0\u1eddng d\u1eabn Start > All Apps (hay All Programs tr\u00ean Windows 7 tr\u1edf v\u1ec1 tr\u01b0\u1edbc) > iTunes. \u0110\u00e2y l\u00e0 tr\u00ecnh ph\u00e1t \u0111a ph\u01b0\u01a1ng ti\u1ec7n d\u1ef1 ph\u00f2ng c\u1ee7a OSX, nh\u01b0ng c\u0169ng r\u1ea5t ph\u1ed5 bi\u1ebfn tr\u00ean h\u1ea7u h\u1ebft c\u00e1c n\u1ec1n t\u1ea3ng nh\u1edd s\u1ef1 th\u00f4ng d\u1ee5ng c\u1ee7a thi\u1ebft b\u1ecb di \u0111\u1ed9ng Apple. C\u00e1c b\u01b0\u1edbc ti\u1ebfp theo trong h\u01b0\u1edbng d\u1eabn d\u1ef1a tr\u00ean iTunes 12. Nh\u1eefng phi\u00ean b\u1ea3n kh\u00e1c c\u1ee7a ph\u1ea7n m\u1ec1m c\u0169ng \u00e1p d\u1ee5ng \u0111\u01b0\u1ee3c nh\u01b0ng v\u1ecb tr\u00ed c\u1ee7a n\u00fat t\u00e1c v\u1ee5 c\u00f3 th\u1ec3 kh\u00e1c. \u0110i \u0111\u1ebfn File (T\u1eadp tin) > New (M\u1edbi) > Playlist (Danh s\u00e1ch ph\u00e1t), nh\u1eadp t\u00ean cho danh s\u00e1ch v\u00e0 k\u00e9o nh\u1eefng b\u00e0i h\u00e1t m\u00e0 b\u1ea1n mu\u1ed1n nghe th\u1ea3 v\u00e0o \u0111\u00e2y. B\u1ea1n c\u1ea7n ch\u1eafc ch\u1eafn r\u1eb1ng \u00f4 \u0111\u00e1nh d\u1ea5u b\u00ean tr\u00e1i m\u1ed7i b\u00e0i h\u00e1t \u0111\u1ec1u c\u00f3 d\u1ea5u t\u00edch. Ch\u1ec9 nh\u1eefng b\u00e0i h\u00e1t m\u00e0 b\u1ea1n \u0111\u00e1nh d\u1ea5u trong danh s\u00e1ch m\u1edbi \u0111\u01b0\u1ee3c ghi sang \u0111\u0129a. Nh\u1eefng b\u00e0i h\u00e1t m\u00e0 b\u1ea1n \u0111\u00e3 mua tr\u00ean c\u1eeda h\u00e0ng iTunes s\u1ebd \u0111\u01b0\u1ee3c li\u00ean k\u1ebft v\u1edbi t\u00e0i kho\u1ea3n iTunes c\u1ee7a b\u1ea1n. H\u00e3y nh\u1ea5p \u0111\u00fap v\u00e0o t\u1eebng b\u00e0i h\u00e1t \u0111\u1ec3 ch\u1eafc ch\u1eafn r\u1eb1ng n\u00f3 c\u00f3 th\u1ec3 ph\u00e1t. N\u1ebfu c\u00f3 b\u00e0i h\u00e1t ch\u01b0a \u0111\u01b0\u1ee3c \u1ee7y quy\u1ec1n, m\u1ed9t c\u1eeda s\u1ed5 s\u1ebd b\u1eadt l\u00ean y\u00eau c\u1ea7u nh\u1eadp t\u00ean ng\u01b0\u1eddi d\u00f9ng/m\u1eadt kh\u1ea9u c\u1ee7a t\u00e0i kho\u1ea3n iTunes m\u00e0 b\u1ea1n \u0111\u00e3 s\u1eed d\u1ee5ng \u0111\u1ec3 mua b\u00e0i h\u00e1t \u0111\u00f3. Sau khi th\u00f4ng tin \u0111\u01b0\u1ee3c nh\u1eadp, b\u00e0i h\u00e1t s\u1ebd ph\u00e1t \u0111\u01b0\u1ee3c nh\u01b0 b\u00ecnh th\u01b0\u1eddng v\u00e0 s\u1eb5n s\u00e0ng \u0111\u1ec3 ghi sang CD. iTunes h\u1ea1n ch\u1ebf m\u1ed9t b\u00e0i h\u00e1t ch\u1ec9 \u0111\u01b0\u1ee3c c\u1ea5p quy\u1ec1n cho 5 m\u00e1y t\u00ednh kh\u00e1c nhau. M\u00e1y t\u00ednh s\u1ebd t\u1ef1 \u0111\u1ed9ng nh\u1eadn ra \u0111\u0129a tr\u1eafng. B\u1ea1n c\u00f3 th\u1ec3 ki\u1ec3m tra kh\u1ea3 n\u0103ng t\u01b0\u01a1ng t\u00ednh c\u1ee7a \u1ed5 \u0111\u0129a trong tr\u00ecnh \u0111\u01a1n \u201cBurn Settings\u201d (C\u00e0i \u0111\u1eb7t ghi). N\u1ebfu b\u1ea1n th\u1ea5y \u1ed5 \u0111\u0129a \u0111\u01b0\u1ee3c li\u1ec7t k\u00ea tr\u00ean c\u00f9ng ph\u00eda d\u01b0\u1edbi ti\u00eau \u0111\u1ec1 \u201cDisc Burner\u201d ngh\u0129a l\u00e0 t\u01b0\u01a1ng th\u00edch. Tr\u00ecnh \u0111\u01a1n \u201cBurn Settings\u201d s\u1ebd m\u1edf ra. Vi\u1ec7c n\u00e0y nh\u1eb1m \u0111\u1ea3m b\u1ea3o r\u1eb1ng \u0111\u0129a CD s\u1ebd ph\u00e1t \u0111\u01b0\u1ee3c tr\u00ean b\u1ea5t c\u1ee9 \u0111\u1ea7u CD th\u00f4ng th\u01b0\u1eddng n\u00e0o.  N\u1ebfu b\u1ea1n ch\u1ecdn \u0111\u1ecbnh d\u1ea1ng \u201cData\u201d (D\u1eef li\u1ec7u) th\u00ec \u0111\u0129a CD s\u1ebd \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng l\u00e0m n\u01a1i l\u01b0u tr\u1eef t\u1eadp tin v\u00e0 ch\u1ec9 c\u00f3 th\u1ec3 ph\u00e1t tr\u00ean m\u00e1y t\u00ednh. V\u1edbi t\u00f9y ch\u1ecdn \u201cMP3 CD\u201d, b\u1ea1n s\u1ebd c\u1ea7n s\u1eed d\u1ee5ng \u0111\u1ea7u CD c\u00f3 kh\u1ea3 n\u0103ng \u0111\u1ecdc \u0111\u1ecbnh d\u1ea1ng \u0111\u00f3. B\u1ea1n kh\u00f4ng n\u00ean nh\u1ea7m l\u1eabn v\u00ec tuy MP3 l\u00e0 t\u1eadp tin ph\u1ed5 bi\u1ebfn nh\u01b0ng Audio CD m\u1edbi l\u00e0 \u0111\u1ecbnh d\u1ea1ng chu\u1ea9n \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3 tr\u00ean \u0111\u1ea7u CD n\u00f3i chung. Qu\u00e1 tr\u00ecnh ghi \u0111\u0129a CD s\u1ebd b\u1eaft \u0111\u1ea7u. Sau khi ghi xong, \u0111\u0129a s\u1ebd t\u1ef1 \u0111\u1ed9ng \u0111\u01b0\u1ee3c \u0111\u1ea9y ra v\u00e0 s\u1eb5n s\u00e0ng \u0111\u1ec3 ph\u00e1t. N\u1ebfu qu\u00e1 tr\u00ecnh ghi b\u1ecb h\u1ee7y ho\u1eb7c gi\u00e1n \u0111o\u1ea1n, b\u1ea1n s\u1ebd ph\u1ea3i s\u1eed d\u1ee5ng \u0111\u0129a CD m\u1edbi v\u00e0 ti\u1ebfn h\u00e0nh l\u1ea1i.", "summary": "M\u1edf iTunes. T\u1ea1o danh s\u00e1ch ph\u00e1t. B\u1ea1n c\u1ea7n \u0111\u1ea3m b\u1ea3o r\u1eb1ng t\u1ea5t c\u1ea3 b\u00e0i h\u00e1t trong danh s\u00e1ch ph\u00e1t \u0111\u01b0\u1ee3c \u1ee7y quy\u1ec1n cho m\u00e1y t\u00ednh n\u00e0y. Cho \u0111\u0129a CD tr\u1eafng v\u00e0o \u0111\u1ea7u \u0111\u0129a. M\u1edf tr\u00ecnh \u0111\u01a1n \u201cFile\u201d v\u00e0 ch\u1ecdn \u201cBurn Playlist to Disc\u201d (Ghi danh s\u00e1ch ph\u00e1t sang \u0111\u0129a). Ch\u1ecdn \u201cAudio CD\u201d t\u1eeb trong danh s\u00e1ch \u0111\u1ecbnh d\u1ea1ng. Nh\u1ea5p v\u00e0o n\u00fat \u201cBurn\u201d."}
{"source": "C\u00f3 n\u0103m giai \u0111o\u1ea1n theo sau m\u1ea5t m\u00e1t m\u00e0 ng\u01b0\u1eddi \u0111ang \u0111au bu\u1ed3n ph\u1ea3i tr\u1ea3i qua. B\u1ea1n n\u00ean ghi nh\u1edb m\u1ecdi b\u01b0\u1edbc \u0111\u1ec3 c\u00f3 th\u1ec3 x\u00e1c \u0111\u1ecbnh xem li\u1ec7u b\u1ea1n c\u1ee7a b\u1ea1n \u0111ang \u1edf b\u01b0\u1edbc n\u00e0o v\u00e0 c\u1ed1 g\u1eafng gi\u00fap \u0111\u1ee1 h\u1ecd trong t\u1eebng giai \u0111o\u1ea1n c\u1ee5 th\u1ec3. B\u1ea1n c\u1ea7n nh\u1edb r\u1eb1ng m\u1ed7i ng\u01b0\u1eddi m\u1ed7i kh\u00e1c v\u00e0 m\u1ed9t v\u00e0i ng\u01b0\u1eddi s\u1ebd kh\u00f4ng tr\u1ea3i qua giai \u0111o\u1ea1n \u0111au bu\u1ed3n theo \u0111\u00fang th\u1ee9 t\u1ef1 v\u00e0 c\u00f3 th\u1ec3 s\u1ebd quay v\u1ec1 v\u1edbi giai \u0111o\u1ea1n \u0111\u00e3 qua tr\u01b0\u1edbc khi \u0111\u1ea1t \u0111\u01b0\u1ee3c s\u1ef1 ch\u1ea5p nh\u1eadn.  Ph\u1ee7 nh\u1eadn l\u00e0 giai \u0111o\u1ea1n \u0111\u1ea7u ti\u00ean. Ph\u1ee7 nh\u1eadn s\u1ef1 th\u1eadt v\u1ec1 m\u1ea5t m\u00e1t l\u00e0 ph\u1ea3n \u1ee9ng th\u00f4ng th\u01b0\u1eddng. Ng\u01b0\u1eddi \u0111\u00f3 s\u1ebd tr\u00f4ng nh\u01b0 kh\u00f4ng h\u1ec1 nh\u1eadn ra c\u00e1i ch\u1ebft c\u1ee7a anh ch\u1ecb em m\u00ecnh. C\u00f3 l\u1ebd h\u1ecd v\u1eabn ch\u01b0a th\u1ec3 ti\u1ebfp nh\u1eadn n\u00f3. Ti\u1ebfp \u0111\u1ebfn l\u00e0 t\u1ee9c gi\u1eadn. M\u1ed9t khi s\u1ef1 th\u1eadt v\u1ec1 m\u1ea5t m\u00e1t \u0111\u00e3 \u0111\u01b0\u1ee3c ti\u1ebfp nh\u1eadn, c\u1ea3m gi\u00e1c t\u1ee9c gi\u1eadn l\u00e0 tr\u1ea3i nghi\u1ec7m t\u1ef1 nhi\u00ean. Ng\u01b0\u1eddi \u0111\u00f3 s\u1ebd n\u1ed5i gi\u1eadn v\u1edbi ng\u01b0\u1eddi anh ch\u1ecb em \u0111\u00e3 m\u1ea5t c\u1ee7a m\u00ecnh, v\u1edbi b\u1ea3n th\u00e2n, ho\u1eb7c v\u1edbi ng\u01b0\u1eddi kh\u00e1c. Giai \u0111o\u1ea1n th\u1ee9 ba l\u00e0 th\u01b0\u01a1ng l\u01b0\u1ee3ng. H\u00e0nh \u0111\u1ed9ng n\u00e0y di\u1ec5n ra nh\u01b0 l\u00e0 khao kh\u00e1t mu\u1ed1n thay \u0111\u1ed5i t\u00ecnh h\u00ecnh, v\u00ed d\u1ee5 nh\u01b0 mong \u01b0\u1edbc r\u1eb1ng h\u1ecd \u0111\u00e3 th\u1ef1c hi\u1ec7n m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3 kh\u00e1c \u0111i. Bu\u1ed3n r\u1ea7u l\u00e0 b\u01b0\u1edbc th\u1ee9 t\u01b0. \u1ede giai \u0111o\u1ea1n n\u00e0y, con ng\u01b0\u1eddi s\u1ebd b\u1eaft \u0111\u1ea7u kh\u00f3c than cho m\u1ea5t m\u00e1t c\u1ee7a m\u00ecnh v\u00e0 n\u00f3i l\u1eddi chia tay v\u1edbi ng\u01b0\u1eddi qu\u00e1 c\u1ed1. \u0110\u00e2y l\u00e0 b\u01b0\u1edbc quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh \u0111au bu\u1ed3n. Ch\u1ea5p nh\u1eadn l\u00e0 b\u01b0\u1edbc cu\u1ed1i c\u00f9ng. Sau m\u1ecdi b\u01b0\u1edbc kh\u00e1ng c\u1ef1 l\u1ea1i m\u1ea5t m\u00e1t, ch\u1ea5p nh\u1eadn l\u00e0 giai \u0111o\u1ea1n m\u00e0 cu\u1ed1i c\u00f9ng, con ng\u01b0\u1eddi c\u0169ng \u0111i \u0111\u1ebfn quy\u1ebft \u0111\u1ecbnh. N\u00f3 s\u1ebd kh\u00f4ng ph\u1ea3i l\u00e0 ni\u1ec1m vui, nh\u01b0ng n\u00f3 s\u1ebd b\u00ecnh t\u0129nh h\u01a1n so v\u1edbi c\u00e1c b\u01b0\u1edbc tr\u01b0\u1edbc \u0111\u00f3. S\u1ef1 \u0111au bu\u1ed3n khi m\u1ea5t \u0111i ng\u01b0\u1eddi th\u00e2n y\u00eau \u0111\u00e3 \u0111\u1ee7 t\u1ed3i t\u1ec7, nh\u01b0ng m\u1ea5t \u0111i anh ch\u1ecb em th\u01b0\u1eddng s\u1ebd h\u00ecnh th\u00e0nh c\u1ea3m gi\u00e1c \u0111au kh\u1ed5 c\u1ee5 th\u1ec3. V\u00ed d\u1ee5, ng\u01b0\u1eddi \u0111\u00f3 c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y t\u1ec7 h\u1ea1i v\u1ec1 c\u00e1ch \u0111\u1ed1i x\u1eed c\u1ee7a m\u00ecnh v\u1edbi ng\u01b0\u1eddi qu\u00e1 c\u1ed1 trong qu\u00e1 kh\u1ee9. Ng\u01b0\u1eddi \u0111\u00f3 c\u0169ng c\u00f3 th\u1ec3 s\u1ebd c\u00f3 c\u1ea3m gi\u00e1c \"d\u1eb1n v\u1eb7t\" v\u00ec h\u1ecd v\u1eabn c\u00f2n s\u1ed1ng. Khi tr\u00f2 chuy\u1ec7n v\u1edbi ng\u01b0\u1eddi b\u1ea1n ho\u1eb7c ng\u01b0\u1eddi th\u00e2n c\u1ee7a b\u1ea1n v\u00e0 gi\u00fap h\u1ecd th\u1ef1c hi\u1ec7n m\u1ed9t s\u1ed1 c\u00f4ng vi\u1ec7c, b\u1ea1n n\u00ean ch\u00fa \u00fd \u0111\u1ebfn v\u1ea5n \u0111\u1ec1 n\u00e0y. N\u1ebfu b\u1ea1n nh\u1eadn th\u1ea5y r\u1eb1ng ng\u01b0\u1eddi \u0111\u00f3 \u0111ang c\u00f3 c\u1ea3m gi\u00e1c t\u01b0\u01a1ng t\u1ef1, b\u1ea1n n\u00ean tr\u1ea5n an h\u1ecd r\u1eb1ng h\u1ecd kh\u00f4ng ph\u1ea3i l\u00e0 ng\u01b0\u1eddi c\u00f3 l\u1ed7i. \u0110au bu\u1ed3n kh\u00f4ng c\u00f3 m\u1ed1c th\u1eddi gian c\u1ee5 th\u1ec3 v\u00e0 th\u1eddi gian kh\u00f4ng  nh\u1ea5t thi\u1ebft s\u1ebd ch\u1eefa l\u00e0nh m\u1ecdi v\u1ebft th\u01b0\u01a1ng. B\u1ea1n c\u00f3 th\u1ec3 hy v\u1ecdng ng\u01b0\u1eddi \u0111\u00f3 d\u1ea7n d\u1ea7n s\u1ebd c\u1ea3m th\u1ea5y t\u1ed1t h\u01a1n, nh\u01b0ng h\u1ecd c\u00f3 th\u1ec3 s\u1ebd kh\u00f4ng bao gi\u1edd h\u1ed3i ph\u1ee5c ho\u00e0n to\u00e0n. Con ng\u01b0\u1eddi ph\u1ea3n \u1ee9ng kh\u00e1c nhau v\u1edbi m\u1ea5t m\u1ea5t. B\u1ea1n n\u00ean tr\u00e1nh th\u00fac gi\u1ee5c m\u1ed9t ng\u01b0\u1eddi n\u00e0o \u0111\u00f3 ti\u1ebfn b\u01b0\u1edbc. H\u00e3y cho ph\u00e9p h\u1ecd \u0111au bu\u1ed3n v\u00e0 h\u1ed3i ph\u1ee5c v\u1edbi t\u1ed1c \u0111\u1ed9 ri\u00eang c\u1ee7a m\u00ecnh. N\u1ebfu b\u1ea1n c\u00f3 c\u1ea3m gi\u00e1c nh\u01b0 b\u1ea1n \u0111ang m\u1ea5t ki\u00ean nh\u1eabn, t\u1ed1t nh\u1ea5t l\u00e0 b\u1ea1n n\u00ean l\u00f9i l\u1ea1i v\u00e0 \u0111\u1ec3 ng\u01b0\u1eddi kh\u00e1c gi\u00fap \u0111\u1ee1 b\u1ea1n c\u1ee7a b\u1ea1n h\u01a1n l\u00e0 tr\u00fat m\u1ecdi c\u1ea3m gi\u00e1c c\u1ee7a b\u1ea3n th\u00e2n l\u00ean h\u1ecd. H\u1ecd ho\u00e0n to\u00e0n \u0111\u01b0\u1ee3c ph\u00e9p \u1edf m\u1ed9t m\u00ecnh. C\u00f3 l\u1ebd h\u1ecd mu\u1ed1n d\u00e0nh to\u00e0n b\u1ed9 th\u1eddi gian v\u00e0 n\u0103ng l\u01b0\u1ee3ng cho vi\u1ec7c suy ngh\u0129 v\u1ec1 ng\u01b0\u1eddi qu\u00e1 c\u1ed1 v\u00e0 x\u1eed l\u00fd m\u1ecdi c\u1ea3m x\u00fac m\u00e0 h\u1ecd \u0111ang c\u00f3. N\u1ebfu ng\u01b0\u1eddi b\u1ea1n ho\u1eb7c ng\u01b0\u1eddi th\u00e2n c\u1ee7a b\u1ea1n n\u00f3i r\u1eb1ng h\u1ecd c\u1ea7n kh\u00f4ng gian ri\u00eang, b\u1ea1n n\u00ean c\u1ed1 g\u1eafng th\u00f4ng c\u1ea3m cho h\u1ecd. H\u00e3y n\u00f3i v\u1edbi h\u1ecd b\u1ea1n s\u1ebd lu\u00f4n c\u00f3 m\u1eb7t n\u1ebfu h\u1ecd c\u1ea7n ng\u01b0\u1eddi \u0111\u1ec3 tr\u00f2 chuy\u1ec7n ho\u1eb7c \u1edf b\u00ean h\u1ecd.", "summary": "X\u00e1c \u0111\u1ecbnh n\u0103m giai \u0111o\u1ea1n c\u1ee7a s\u1ef1 \u0111au bu\u1ed3n. Ch\u00fa \u00fd \u0111\u1ebfn v\u1ea5n \u0111\u1ec1 c\u1ee5 th\u1ec3 trong vi\u1ec7c m\u1ea5t \u0111i ng\u01b0\u1eddi anh ch\u1ecb em. Cho h\u1ecd c\u00f3 th\u1eddi gian. B\u1ea1n n\u00ean nh\u1edb r\u1eb1ng ng\u01b0\u1eddi \u0111ang \u0111au bu\u1ed3n c\u00f3 th\u1ec3 s\u1ebd c\u1ea7n c\u00f3 kh\u00f4ng gian ri\u00eang."}
{"source": "B\u1ea1n c\u00f3 th\u1ec3 truy c\u1eadp thanh Charms b\u1eb1ng c\u00e1ch di con tr\u1ecf chu\u1ed9t l\u00ean g\u00f3c tr\u00ean/d\u01b0\u1edbi b\u00ean ph\u1ea3i m\u00e0n h\u00ecnh. Tr\u00ean Windows 8, b\u1ea1n s\u1ebd th\u1ea5y r\u1eb1ng tr\u00ecnh t\u1ef1 kh\u1edfi \u0111\u1ed9ng m\u00e1y t\u00ednh di\u1ec5n ra qu\u00e1 nhanh \u0111\u1ec3 c\u00f3 th\u1ec3 k\u1ecbp nh\u1ea5n ph\u00edm Setup. Ch\u00ednh v\u00ec \u0111i\u1ec1u n\u00e0y, Windows 8 cho ph\u00e9p b\u1ea1n kh\u1edfi \u0111\u1ed9ng v\u00e0o tr\u00ecnh \u0111\u01a1n Advanced (N\u00e2ng cao). B\u1ea1n ph\u1ea3i ti\u1ebfn h\u00e0nh t\u00e1c v\u1ee5 n\u00e0y tr\u00ean Windows.  Shift v\u00e0 nh\u1ea5p v\u00e0o \"Restart\" (Kh\u1edfi \u0111\u1ed9ng l\u1ea1i).  C\u00f3 th\u1ec3 b\u1ea1n c\u1ea7n nh\u1ea5p v\u00e0o \"Restart\" l\u1ea7n n\u1eefa. B\u00e2y gi\u1edd b\u1ea1n s\u1ebd c\u00f3 th\u1ec3 thay \u0111\u1ed5i c\u00e0i \u0111\u1eb7t UEFI, qu\u00e1 tr\u00ecnh n\u00e0y t\u01b0\u01a1ng t\u1ef1  nh\u01b0 khi thi\u1ebft l\u1eadp BIOS.", "summary": "M\u1edf thanh Charms v\u00e0 nh\u1ea5p v\u00e0o n\u00fat Settings (C\u00e0i \u0111\u1eb7t). Nh\u1ea5p v\u00e0o n\u00fat ngu\u1ed3n (Power). Nh\u1ea5n gi\u1eef ph\u00edm . Nh\u1ea5p v\u00e0o \u201cTroubleshoot\u201d (X\u1eed l\u00fd s\u1ef1 c\u1ed1) v\u00e0 ch\u1ecdn \"Advanced options\" (T\u00f9y ch\u1ecdn n\u00e2ng cao). Nh\u1ea5p v\u00e0o \"UEFI Firmware Settings\" (C\u00e0i \u0111\u1eb7t ph\u1ea7n c\u1ee9ng UEFI)."}
{"source": "B\u00e1nh m\u00ec c\u0169 \u0111\u1ec3 qua m\u1ed9t ng\u00e0y l\u00e0 th\u00edch h\u1ee3p nh\u1ea5t trong c\u00f4ng th\u1ee9c n\u00e0y. B\u00e1nh m\u00ec c\u00e0ng th\u00f4 v\u00e0 c\u00e0ng b\u1ed5 d\u01b0\u1ee1ng th\u00ec c\u00e0ng t\u1ed1t! Ti\u1ebfp t\u1ee5c \u0111\u00e1nh tr\u1ee9ng cho \u0111\u1ebfn khi tr\u1ee9ng m\u1ecbn, c\u00f3 m\u00e0u v\u00e0ng nh\u1ea1t v\u00e0 kh\u00f4ng c\u00f2n v\u1ec7t. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u00e1nh tr\u1ee9ng b\u1eb1ng tay v\u1edbi c\u00e2y \u0111\u00e1nh tr\u1ee9ng ho\u1eb7c d\u00f9ng m\u00e1y xay c\u1ea7m tay. D\u00f9ng c\u00e2y \u0111\u00e1nh tr\u1ee9ng \u0111\u00e1nh t\u1ea5t c\u1ea3 nguy\u00ean li\u1ec7u l\u1ea7n n\u1eefa \u0111\u1ebfn khi \u0111\u1ea1t k\u1ebft c\u1ea5u m\u1ecbn v\u00e0 m\u00e0u s\u1eafc \u0111\u1ed3ng nh\u1ea5t. \u0110\u1ec3 c\u00f3 h\u01b0\u01a1ng v\u1ecb truy\u1ec1n th\u1ed1ng h\u01a1n, b\u1ea1n c\u00f3 th\u1ec3 th\u00eam v\u00e0o 2 th\u00eca c\u00e0 ph\u00ea b\u1ed9t qu\u1ebf. D\u00f9ng ch\u1ea3o kh\u00f4ng d\u00ednh l\u00e0 t\u1ed1t nh\u1ea5t, nh\u01b0ng b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng ch\u1ea3o th\u01b0\u1eddng \u2013 ch\u1ec9 c\u1ea7n l\u00e1ng \u0111\u00e1y ch\u1ea3o b\u1eb1ng 1 th\u00eca canh (15 g) d\u1ea7u d\u1eeba (ho\u1eb7c b\u01a1 th\u1ef1c v\u1eadt). B\u1ea1n ph\u1ea3i \u0111\u1ee3i ch\u1ea3o n\u00f3ng \u0111\u1ebfn m\u1ee9c sao cho gi\u1ecdt n\u01b0\u1edbc r\u01a1i v\u00e0o s\u1ebd k\u00eau x\u00e8o x\u00e8o. Nh\u1edb ng\u00e2m c\u1ea3 hai m\u1eb7t b\u00e1nh sao cho ng\u1ea5m ho\u00e0n to\u00e0n. G\u1eafp b\u00e1nh l\u00ean v\u00e0 gi\u1eef b\u00ean tr\u00ean b\u00e1t v\u00e0i gi\u00e2y cho h\u1ed7n h\u1ee3p nhi\u1ec5u xu\u1ed1ng b\u1edbt. \u0110\u1eb7t l\u00e1t b\u00e1nh m\u00ec v\u00e0o ch\u1ea3o. N\u1ebfu ch\u1ea3o \u0111\u1ee7 r\u1ed9ng, b\u1ea1n c\u00f3 th\u1ec3 cho th\u00eam m\u1ed9t l\u00e1t b\u00e1nh n\u1eefa \u2013 nh\u01b0ng ph\u1ea3i nh\u1edb l\u00e0 c\u00e1c c\u1ea1nh b\u00e1nh kh\u00f4ng \u0111\u01b0\u1ee3c ch\u1ea1m v\u00e0o nhau. N\u01b0\u1edbng b\u00e1nh trong 2-4 ph\u00fat, sau \u0111\u00f3 d\u00f9ng x\u1ebbng l\u1eadt l\u1ea1i v\u00e0 ti\u1ebfp t\u1ee5c n\u01b0\u1edbng 2-4 ph\u00fat n\u1eefa. Khi b\u00e1nh gi\u00f2n v\u00e0 c\u00f3 m\u00e0u n\u00e2u v\u00e0ng l\u00e0 \u0111\u01b0\u1ee3c. Ch\u1ea3o c\u00f3 th\u1ec3 s\u1ebd kh\u00f4 sau v\u00e0i m\u1ebb n\u01b0\u1edbng. N\u1ebfu v\u1eady, b\u1ea1n ch\u1ec9 c\u1ea7n th\u00eam d\u1ea7u d\u1eeba (ho\u1eb7c b\u01a1 th\u1ef1c v\u1eadt) v\u00e0o ch\u1ea3o. Gi\u1eef \u1ea5m cho c\u00e1c l\u00e1t b\u00e1nh \u0111\u00e3 n\u01b0\u1edbng xong b\u1eb1ng c\u00e1ch \u0111\u1eady kh\u0103n s\u1ea1ch l\u00ean tr\u00ean. B\u1ea1n c\u00f3 th\u1ec3 nguy\u00ean nh\u1eefng l\u00e1t b\u00e1nh m\u00ec nh\u01b0 v\u1eady v\u00e0 d\u1ecdn l\u00ean, ho\u1eb7c trang tr\u00ed v\u1edbi c\u00e1c nguy\u00ean li\u1ec7u \u01b0a th\u00edch. Xi r\u00f4 phong v\u00e0/ho\u1eb7c b\u01a1 th\u1ef1c v\u1eadt c\u00f3 h\u01b0\u01a1ng v\u1ecb truy\u1ec1n th\u1ed1ng nh\u1ea5t, nh\u01b0ng b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng d\u1eeba s\u1ea5y ho\u1eb7c m\u1ed9t l\u00e1t chu\u1ed1i.", "summary": "C\u1eaft b\u00e1nh m\u00ec th\u00e0nh t\u1eebng l\u00e1t d\u00e0y 2 cm. \u0110\u00e1nh tr\u1ee9ng trong b\u00e1t n\u00f4ng. Th\u00eam v\u00e0o b\u00e1t tr\u1ee9ng n\u01b0\u1edbc c\u1ed1t d\u1eeba, \u0111\u01b0\u1eddng, chi\u1ebft xu\u1ea5t vani v\u00e0 mu\u1ed1i. \u0110un n\u00f3ng ch\u1ea3o tr\u00ean l\u1eeda v\u1eeba. Nh\u00fang m\u1ed9t l\u00e1t b\u00e1nh v\u00e0o h\u1ed7n h\u1ee3p. N\u01b0\u1edbng b\u00e1nh m\u00ec trong ch\u1ea3o 2-4 ph\u00fat m\u1ed7i m\u1eb7t. G\u1eafp l\u00e1t b\u00e1nh \u0111\u00e3 n\u01b0\u1edbng xong v\u00e0o \u0111\u0129a v\u00e0 ti\u1ebfp t\u1ee5c n\u01b0\u1edbng c\u00e1c l\u00e1t b\u00e1nh c\u00f2n l\u1ea1i. Th\u01b0\u1edfng th\u1ee9c m\u00f3n b\u00e1nh m\u00ec n\u01b0\u1edbng v\u1eeba l\u00e0m."}
{"source": "Ch\u00eca kh\u00f3a \u0111\u1ec3 ch\u0103m s\u00f3c da h\u1ed7n h\u1ee3p ch\u00ednh l\u00e0 ch\u0103m s\u00f3c da c\u1ea3 ng\u00e0y l\u1eabn \u0111\u00eam. T\u1ee9c l\u00e0 s\u1eed d\u1ee5ng c\u00f9ng d\u00f2ng s\u1ea3n ph\u1ea9m 1-2 l\u1ea7n m\u1ed9t ng\u00e0y trong v\u00f2ng 1 th\u00e1ng \u0111\u1ec3 quen v\u1edbi ch\u1ebf \u0111\u1ed9.  R\u1eeda m\u1eb7t 1-2 l\u1ea7n m\u1ed9t ng\u00e0y v\u1edbi s\u1eefa r\u1eeda m\u1eb7t. T\u1ea9y da ch\u1ebft tu\u1ea7n 1 l\u1ea7n.  K\u1ebft th\u00fac b\u1eb1ng b\u01b0\u1edbc d\u01b0\u1ee1ng \u1ea9m v\u00e0o hai bu\u1ed5i s\u00e1ng v\u00e0 t\u1ed1i. V\u1edbi ki\u1ec3u da n\u00e0y, b\u1ea1n c\u1ea7n t\u1eadp trung \u0111i\u1ec1u tr\u1ecb 2 ki\u1ec3u da. B\u1ea1n v\u1eeba ph\u1ea3i d\u01b0\u1ee1ng \u1ea9m v\u00f9ng da kh\u00f4, \u0111\u1ed3ng th\u1eddi gi\u1ea3m d\u1ea7u v\u00f9ng da d\u1ea7u. Th\u00f4ng th\u01b0\u1eddng, v\u00f9ng da d\u1ea7u t\u1eadp trung \u1edf v\u00f9ng ch\u1eef T (tr\u00e1n, m\u0169i ph\u00eda tr\u00ean mi\u1ec7ng v\u00e0 c\u1eb1m). Thay v\u00ec ch\u0103m s\u00f3c to\u00e0n b\u1ed9 m\u1eb7t v\u1edbi c\u00f9ng m\u1ed9t lo\u1ea1i s\u1ea3n ph\u1ea9m, b\u1ea1n c\u1ea7n \u0111i\u1ec1u tr\u1ecb t\u1eebng v\u00f9ng ri\u00eang bi\u1ec7t tr\u00ean m\u1eb7t t\u00f9y theo ki\u1ec3u da. V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n b\u1ecb m\u1ee5n tr\u00ean tr\u00e1n v\u00e0 v\u00f9ng \u0111\u00f3 l\u00e0 da d\u1ea7u, h\u00e3y d\u00f9ng kem tr\u1ecb m\u1ee5n \u0111\u1ec3 gi\u1ea3i quy\u1ebft \u0111\u1ea7u tr\u00ean tr\u00e1n. N\u1ebfu v\u00f9ng m\u00e1 l\u00e0 da kh\u00f4 v\u00e0 d\u1ec5 k\u00edch \u1ee9ng, s\u1eed d\u1ee5ng s\u1ea3n ph\u1ea9m d\u01b0\u1ee1ng \u1ea9m cho v\u00f9ng \u0111\u00f3. S\u1eefa r\u1eeda m\u1eb7t t\u1eeb d\u1ea7u t\u1ef1 nhi\u00ean nh\u01b0 d\u1ea7u d\u1eeba, d\u1ea7u \u00f4liu r\u1ea5t th\u00edch h\u1ee3p v\u1edbi da kh\u00f4, v\u00e0 ch\u1ec9 \u0111\u01b0\u1ee3c d\u00f9ng tr\u00ean v\u00f9ng da n\u00e0y. M\u1eb7c d\u00f9 s\u1eefa r\u1eeda m\u1eb7t g\u1ed1c d\u1ea7u kh\u00f4ng c\u00f3 h\u1ea1i cho da nh\u01b0ng b\u1ea1n kh\u00f4ng n\u00ean d\u00f9ng cho da d\u1ea7u. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng th\u1eed nhi\u1ec1u lo\u1ea1i s\u1eefa r\u1eeda m\u1eb7t g\u1ed1c d\u1ea7u kh\u00e1c nhau. N\u1ebfu da b\u1eaft \u0111\u1ea7u b\u1ecb m\u1ee5n ho\u1eb7c c\u00f3 ph\u1ea3n \u1ee9ng ti\u00eau c\u1ef1c, b\u1ea1n n\u00ean \u0111\u1ed5i sang s\u1eefa r\u1eeda m\u1eb7t chuy\u00ean d\u1ee5ng c\u00f3 ch\u1ee9a th\u00e0nh ph\u1ea7n th\u00edch h\u1ee3p v\u1edbi da d\u1ea7u. H\u00e3y th\u1eed r\u1eeda m\u1eb7t v\u1edbi m\u1eadt ong t\u1ef1 nhi\u00ean:  B\u1ea1n c\u1ea7n 3 mu\u1ed7ng m\u1eadt ong,  \u00bd ch\u00e9n glycerine th\u1ef1c v\u1eadt (t\u00ecm mua \u1edf c\u1eeda h\u00e0ng th\u1ef1c ph\u1ea9m t\u1ed1t cho s\u1ee9c kh\u1ecfe) v\u00e0 hai mu\u1ed7ng x\u00e0 ph\u00f2ng l\u1ecfng. Tr\u1ed9n c\u00e1c nguy\u00ean li\u1ec7u trong m\u1ed9t b\u00e1t l\u1edbn. \u0110\u1ed5 v\u00e0o chai r\u1ed7ng \u0111\u1ec3 d\u00f9ng d\u1ea7n. Thoa m\u1ed9t ch\u00fat h\u1ed7n h\u1ee3p l\u00ean v\u00f9ng m\u1eb7t v\u00e0 c\u1ed5. D\u00f9ng ng\u00f3n tay m\u00e1t xa m\u1eb7t trong 30 gi\u00e2y \u0111\u1ebfn 1 ph\u00fat. Thao t\u00e1c n\u00e0y gi\u00fap n\u1edbi l\u1ecfng l\u1ed7 ch\u00e2n l\u00f4ng \u0111\u1ec3 l\u00e0m s\u1ea1ch b\u1ee5i b\u1ea9n tr\u00ean b\u1ec1 m\u1eb7t da. Sau khi m\u00e1t xa xong, r\u1eeda m\u1eb7t v\u1edbi n\u01b0\u1edbc \u1ea5m v\u00e0 th\u1ea5m kh\u00f4 v\u1edbi kh\u0103n. B\u1ea1n c\u00f3 th\u1ec3 th\u1eed s\u1eefa r\u1eeda m\u1eb7t g\u1ed1c d\u1ea7u nh\u01b0 d\u1ea7u d\u1eeba, d\u1ea7u \u00f4liu v\u00e0 m\u1ed9t chi\u1ebfc kh\u0103n \u1ea5m. T\u00ecm d\u1ea7u d\u1eeba ho\u1eb7c \u00f4liu nguy\u00ean ch\u1ea5t \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1eed d\u1ee5ng nguy\u00ean li\u1ec7u t\u1ef1 nhi\u00ean tinh khi\u1ebft nh\u1ea5t cho da m\u1eb7t.  D\u00f9ng \u0111\u1ea7u ng\u00f3n tay m\u00e1t xa d\u1ea7u tr\u00ean m\u1eb7t trong 30 gi\u00e2y. Sau \u0111\u00f3, gi\u1eb7t kh\u0103n b\u1eb1ng n\u01b0\u1edbc \u1ea5m r\u1ed3i \u0111\u1eb7t l\u00ean m\u1eb7t. Gi\u1eef nguy\u00ean trong 15-30 gi\u00e2y v\u00e0 nh\u1eb9 nh\u00e0ng d\u00f9ng kh\u0103n \u0111\u1ec3 lau d\u1ea7u. Tr\u00e1nh ch\u00e0 x\u00e1t da m\u1eb7t, ch\u1ec9 nh\u1eb9 nh\u00e0ng lau s\u1ea1ch d\u1ea7u. B\u1ea1n c\u00f3 th\u1ec3 thanh l\u1ecdc da b\u1eb1ng c\u00e1ch lo\u1ea1i b\u1ecf c\u00e1c t\u1ebf b\u00e0o ch\u1ebft sau khi r\u1eeda m\u1eb7t, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u00f9ng da kh\u00f4 v\u00e0 bong tr\u00f3c. T\u1ea9y da ch\u1ebft s\u1ebd ng\u0103n l\u1ed7 ch\u00e2n l\u00f4ng kh\u00f4ng b\u1ecb t\u1eafc hay x\u1ec9n m\u00e0u da. B\u1eaft \u0111\u1ea7u t\u1ea9y da ch\u1ebft v\u1edbi s\u1ea3n ph\u1ea9m t\u1ef1 l\u00e0m t\u1ea1i nh\u00e0 1 \u0111\u1ebfn 2 l\u1ea7n m\u1ed9t tu\u1ea7n.  Da nh\u1ea1y c\u1ea3m kh\u00f4ng n\u00ean t\u1ea9y da ch\u1ebft. B\u1ea1n n\u00ean h\u1ea1n ch\u1ebf t\u1ea9y da ch\u1ebft. B\u1ea1n n\u00ean th\u1eed s\u1ea3n ph\u1ea9m tr\u01b0\u1edbc \u0111\u1ec3 xem c\u00f3 k\u00edch \u1ee9ng hay kh\u00f4ng, sau \u0111\u00f3 m\u1edbi s\u1eed d\u1ee5ng tr\u00ean to\u00e0n b\u1ed9 m\u1eb7t. H\u1ed7n h\u1ee3p t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft t\u1ef1 l\u00e0m th\u01b0\u1eddng d\u00f9ng \u0111\u01b0\u1eddng n\u00e2u v\u00ec n\u00f3 d\u1ecbu nh\u1eb9 v\u1edbi da h\u01a1n \u0111\u01b0\u1eddng k\u00ednh. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng d\u1ea7u t\u1ef1 nhi\u00ean, nh\u01b0 ho\u1eafc h\u01b0\u01a1ng, d\u1ea7u tr\u00e0 hay o\u1ea3i h\u01b0\u01a1ng \u0111\u1ec3 l\u00e0n da s\u00e1ng kh\u1ecfe. V\u1edbi da nh\u1ea1y c\u1ea3m, h\u00e3y tr\u1ed9n m\u1ed9t ch\u00e9n \u0111\u01b0\u1eddng n\u00e2u v\u1edbi m\u1ed9t ch\u00e9n b\u1ed9t y\u1ebfn m\u1ea1ch, \u00bd ch\u00e9n m\u1ea5t ong. Xoa b\u00f3p tr\u00ean m\u1eb7t 30 gi\u00e2y \u0111\u1ec3 lo\u1ea1i b\u1ecf da ch\u1ebft m\u00e0 v\u1eabn d\u1ecbu nh\u1eb9 cho da. L\u00e0m h\u1ed7n h\u1ee3p t\u1ea9y da ch\u1ebft cho da d\u1ea7u theo c\u00f4ng th\u1ee9c 1 mu\u1ed7ng mu\u1ed1i bi\u1ec3n, 1 mu\u1ed7i m\u1eadt ong v\u00e0 m\u1ed9t v\u00e0i gi\u1ecdt d\u1ea7u ho\u1eafc h\u01b0\u01a1ng. L\u00e0m \u1ea9m da v\u00e0 nh\u1eb9 nh\u00e0ng thoa t\u1ea9y da ch\u1ebft l\u00ean m\u1eb7t. M\u00e1t xa da trong v\u00f2ng 30 gi\u00e2y sau \u0111\u00f3 r\u1eeda l\u1ea1i v\u1edbi n\u01b0\u1edbc \u1ea5m. L\u00e0m h\u1ed7n h\u1ee3p t\u1ea9y da ch\u1ebft theo c\u00f4ng th\u1ee9c 2 mu\u1ed7ng \u0111\u01b0\u1eddng n\u00e2u, 1 mu\u1ed7ng b\u00e3 c\u00e0 ph\u00ea, 1 mu\u1ed7ng n\u01b0\u1edbc chanh. Th\u00eam 1 mu\u1ed7ng m\u1eadt ong. Thoa h\u1ed7n h\u1ee3p t\u1ea9y da ch\u1ebft l\u00ean m\u1eb7t v\u00e0 m\u00e1t xa 30 gi\u00e2y, sau \u0111\u00f3 r\u1eeda l\u1ea1i v\u1edbi n\u01b0\u1edbc \u1ea5m. \u0110\u1ec3 tr\u1ecb m\u1ee5n \u1edf v\u00f9ng ch\u1eef T v\u00e0 tr\u00e1nh m\u1ee5n t\u00e1i ph\u00e1t, h\u00e3y d\u00f9ng kem tr\u1ecb m\u1ee5n. C\u00e1ch l\u00e0m n\u00e0y gi\u00fap tr\u1ecb t\u1eadn g\u1ed1c \u0111\u1ea7u m\u1ee5n v\u00e0 tr\u00e1nh kh\u00f4ng g\u00e2y k\u00edch \u1ee9ng v\u00f9ng da kh\u00e1c. C\u00f3 m\u1ed9t s\u1ed1 c\u00e1ch \u0111i\u1ec1u tr\u1ecb m\u1ee5n t\u1ef1 nhi\u00ean nh\u01b0 sau:  B\u1ed9t n\u1edf: \u0110\u00e2y l\u00e0 c\u00e1ch tr\u1ecb m\u1ee5n r\u1ebb v\u00e0 hi\u1ec7u qu\u1ea3 nh\u1ea5t. B\u1ed9t n\u1edf gi\u1ea3m vi\u00eam m\u1ee5n v\u00e0 tr\u00e1nh t\u00e1i ph\u00e1t. N\u00f3 c\u0169ng l\u00e0 m\u1ed9t lo\u1ea1i t\u1ea9y da ch\u1ebft gi\u00fap lo\u1ea1i b\u1ecf t\u1ebf b\u00e0o ch\u1ebft tr\u00ean b\u1ec1 m\u1eb7t da. L\u1ea5y v\u00e0i mu\u1ed7ng b\u1ed9t n\u1edf tr\u1ed9n v\u1edbi n\u01b0\u1edbc \u1ea5m cho t\u1edbi khi h\u1ed7n h\u1ee3p \u0111\u1eb7c l\u1ea1i. Thoa h\u1ed7n h\u1ee3p l\u00ean v\u00f9ng da b\u1ecb m\u1ee5n. L\u1ea7n \u0111\u1ea7u ti\u00ean s\u1eed d\u1ee5ng, h\u00e3y \u0111\u1ec3 h\u1ed7n h\u1ee3p tr\u00ean da trong 10-15 ph\u00fat. Nh\u1eefng l\u1ea7n sau th\u00ec t\u0103ng d\u1ea7n th\u1eddi gian, m\u1ed9t ti\u1ebfng ho\u1eb7c \u0111\u1ec3 qua \u0111\u00eam khi m\u00e0 da \u0111\u00e3 quen v\u1edbi c\u00e1ch tr\u1ecb m\u1ee5n n\u00e0y. Pha lo\u00e3ng d\u1ea7u tr\u00e0m tr\u00e0: tinh d\u1ea7u n\u00e0y l\u00e0 ch\u1ea5t kh\u00e1ng khu\u1ea9n v\u00e0 ph\u01b0\u01a1ng thu\u1ed1c h\u1eefu hi\u1ec7u \u0111\u1ec3 tr\u1ecb m\u1ee5n. Nh\u01b0ng b\u1ea1n ph\u1ea3i pha lo\u00e3ng tinh d\u1ea7u v\u00ec n\u00f3 c\u00f3 th\u1ec3 l\u00e0m t\u1ed5n th\u01b0\u01a1ng da n\u1ebfu xoa tr\u1ef1c ti\u1ebfp l\u00ean n\u1ed1t m\u1ee5n. L\u00e0m thu\u1ed1c tr\u1ecb tinh d\u1ea7u tr\u00e0m tr\u00e0 b\u1eb1ng c\u00e1ch nh\u1ecf 5-10 gi\u1ecdtt inh d\u1ea7u v\u00e0o \u00bc c\u1ed1c n\u01b0\u1edbc. D\u00f9ng b\u00f4ng t\u1ea9y trang xoa h\u1ed7n h\u1ee3p l\u00ean n\u1ed1t m\u1ee5n v\u00e0 v\u00f9ng b\u1ecb m\u1ee5n. Thoa nhi\u1ec1u l\u1ea7n trong 1 ng\u00e0y. N\u01b0\u1edbc chanh: C\u00e1ch \u0111i\u1ec1u tr\u1ecb m\u1ee5n n\u00e0y d\u1ef1a tr\u00ean t\u00ednh kh\u00e1ng khu\u1ea9n v\u00e0 l\u00e0m se t\u1ef1 nhi\u00ean c\u1ee7a n\u01b0\u1edbc chanh. D\u00f9ng n\u01b0\u1edbc chanh t\u01b0\u01a1i v\u1eeba v\u1eaft ho\u1eb7c n\u01b0\u1edbc chanh \u0111\u00f3ng chai mua ngo\u00e0i h\u00e0ng t\u1ea1p h\u00f3a. \u0110\u1ed5 3 mu\u1ed7ng n\u01b0\u1edbc chanh v\u00e0o b\u00e1t, d\u00f9ng b\u00f4ng t\u1ea9y trang th\u1ea5m n\u01b0\u1edbc chanh r\u1ed3i xoa l\u00ean v\u00f9ng b\u1ecb m\u1ee5n. \u0110\u1ec3 15 ph\u00fat ho\u1eb7c 1 ti\u1ebfng \u0111\u1ec3 n\u01b0\u1edbc chanh h\u1ea5p th\u1ee5 v\u00e0o da. L\u00f4 h\u1ed9i: n\u1ebfu b\u1ea1n tr\u1ed3ng l\u00f4 h\u1ed9i, h\u00e3y t\u1eadn d\u1ee5ng t\u00ednh ch\u1ea5t nh\u1eb9 nh\u00e0ng c\u1ee7a lo\u1ea1i c\u00e2y n\u00e0y v\u00e0 c\u1eaft ch\u00fang th\u00e0nh t\u1eebng mi\u1ebfng. V\u1eaft l\u1ea5y n\u01b0\u1edbc v\u00e0 th\u1ea5m v\u00e0o v\u1ebft m\u1ee5n ho\u1eb7c v\u00f9ng b\u1ecb m\u1ee5n. B\u1ea1n c\u00f3 th\u1ec3 thoa nhi\u1ec1u l\u1ea7n trong ng\u00e0y. Ngo\u00e0i ra, b\u1ea1n c\u00f3 th\u1ec3 mua c\u00e2y l\u00f4 h\u1ed9i t\u1ef1 nhi\u00ean \u1edf c\u1eeda h\u00e0ng th\u1ef1c ph\u1ea9m t\u1ed1t cho s\u1ee9c kh\u1ecfe. H\u00e3y t\u00ecm s\u1ea3n ph\u1ea9m l\u00f4 h\u1ed9i kh\u00f4ng ch\u1ee9a nguy\u00ean li\u1ec7u. \u0110\u1eafp m\u1eb7t n\u1ea1 tu\u1ea7n 1 l\u1ea7n \u0111\u1ec3 l\u00e0n da t\u01b0\u01a1i m\u1edbi h\u01a1n. Nhi\u1ec1u m\u1eb7t n\u1ea1 t\u1ef1 nhi\u00ean th\u01b0\u1eddng k\u1ebft h\u1ee3p tr\u00e1i c\u00e2y v\u00e0 d\u1ea7u \u0111\u1ec3 t\u1ea1o h\u1ed7n h\u1ee3p s\u1ec7t d\u00f9ng \u0111\u1ec3 \u0111\u1eafp l\u00ean m\u1eb7t.  Xay nh\u1ecf h\u1ed7n h\u1ee3p sau: 1 qu\u1ea3 chu\u1ed1i, n\u1eeda qu\u1ea3 \u0111u \u0111\u1ee7, 2 c\u1ee7 c\u00e0 r\u1ed1t, 1 ch\u00e9n m\u1eadt ong. Xay h\u1ed7n h\u1ee3p cho t\u1edbi khi \u0111\u1eb7c l\u1ea1i. \u0110\u1eafp h\u1ed7n h\u1ee3p l\u00ean m\u1eb7t v\u00e0 \u0111\u1ec3 trong v\u00f2ng 20 ph\u00fat. Sau \u0111\u00f3 r\u1eeda s\u1ea1ch m\u1eb7t v\u1edbi n\u01b0\u1edbc \u1ea5m.  L\u00e0m m\u1eb7t n\u1ea1 s\u1eefa chua chanh theo c\u00f4ng th\u1ee9c 1 mu\u1ed7ng s\u1eefa chua t\u1ef1 nhi\u00ean, 1 th\u00eca c\u00e0 ph\u00ea n\u01b0\u1edbc chanh, 2 gi\u1ecdt tinh d\u1ea7u chanh. \u0110\u1eafp h\u1ed7n h\u1ee3p l\u00ean m\u1eb7t v\u00e0 \u0111\u1ec3 10 ph\u00fat. Sau \u0111\u00f3 r\u1eeda l\u1ea1i v\u1edbi n\u01b0\u1edbc \u1ea5m.", "summary": "\u00c1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 ch\u0103m s\u00f3c da ph\u00f9 h\u1ee3p. T\u1eadp trung v\u00e0o ch\u0103m s\u00f3c t\u1eebng v\u00f9ng da kh\u00e1c nhau tr\u00ean khu\u00f4n m\u1eb7t. D\u00f9ng s\u1eefa r\u1eeda m\u1eb7t g\u1ed1c d\u1ea7u cho v\u00f9ng da kh\u00f4. L\u00e0m h\u1ed7n h\u1ee3p t\u1ea9y da ch\u1ebft t\u1ef1 nhi\u00ean. D\u00f9ng c\u00e1c c\u00e1ch tr\u1ecb m\u1ee5n t\u1eeb thi\u00ean nhi\u00ean. S\u1eed d\u1ee5ng m\u1eb7t n\u1ea1 t\u1ef1 nhi\u00ean."}
{"source": "Gi\u1ea3 s\u1eed b\u1ea1n ki\u1ebfm \u0111\u01b0\u1ee3c $45.000 m\u1ed9t n\u0103m v\u1edbi c\u00f4ng vi\u1ec7c c\u0169 v\u00e0 b\u1ea1n ch\u1ea5p nh\u1eadn m\u1ed9t v\u1ecb tr\u00ed m\u1edbi v\u1edbi m\u1ee9c thu nh\u1eadp $50.000 m\u1ed9t n\u0103m. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n s\u1ebd l\u1ea5y $50.000 tr\u1eeb \u0111i $45.000. Ta c\u00f3, $50.000 - $45.000 = $5.000. N\u1ebfu nh\u1eadn l\u01b0\u01a1ng theo gi\u1edd v\u00e0 kh\u00f4ng bi\u1ebft t\u1ed5ng thu nh\u1eadp h\u00e0ng n\u0103m c\u1ee7a m\u00ecnh, b\u1ea1n ch\u1ec9 c\u1ea7n l\u1ea5y l\u01b0\u01a1ng theo gi\u1edd m\u1edbi tr\u1eeb \u0111i l\u01b0\u01a1ng theo gi\u1edd c\u0169. V\u00ed d\u1ee5, n\u1ebfu l\u01b0\u01a1ng theo gi\u1edd c\u0169 l\u00e0 $14/gi\u1edd v\u00e0 l\u01b0\u01a1ng m\u1edbi l\u00e0 $16/gi\u1edd, v\u1eady b\u1ea1n c\u00f3 $16 - $14 = $2. \u0110\u1ec3 t\u00ednh s\u1ed1 ti\u1ec1n t\u0103ng theo d\u1ea1ng ph\u1ea7n tr\u0103m, tr\u01b0\u1edbc ti\u00ean b\u1ea1n ph\u1ea3i t\u00ednh s\u1ed1 th\u1eadp ph\u00e2n. \u0110\u1ec3 t\u00ednh \u0111\u01b0\u1ee3c s\u1ed1 th\u1eadp ph\u00e2n, h\u00e3y l\u1ea5y m\u1ee9c ch\u00eanh l\u1ec7ch \u0111\u00e3 t\u00ednh \u1edf B\u01b0\u1edbc 1 chia cho m\u1ee9c l\u01b0\u01a1ng c\u0169.  Theo v\u00ed d\u1ee5 \u1edf B\u01b0\u1edbc 1, l\u1ea5y $5.000 chia cho $45.000. Ta c\u00f3, $5.000 / $45.000 = 0,111. N\u1ebfu \u0111ang t\u00ednh ph\u1ea7n tr\u0103m t\u0103ng l\u01b0\u01a1ng theo gi\u1edd, b\u1ea1n \u00e1p d\u1ee5ng c\u00e1ch t\u00ednh t\u01b0\u01a1ng t\u1ef1. L\u1ea5y v\u00ed d\u1ee5 m\u1ee9c t\u0103ng l\u01b0\u01a1ng theo gi\u1edd \u1edf tr\u00ean, ta c\u00f3 $2 / $14 = 0,143 \u0110\u1ec3 chuy\u1ec3n s\u1ed1 th\u1eadp ph\u00e2n th\u00e0nh t\u1ef7 l\u1ec7 ph\u1ea7n tr\u0103m, ch\u1ec9 c\u1ea7n nh\u00e2n n\u00f3 v\u1edbi 100. Theo v\u00ed d\u1ee5 \u1edf tr\u00ean, b\u1ea1n l\u1ea5y 0,111 nh\u00e2n v\u1edbi 100. Ta c\u00f3, 0,111 x 100 = 11,1% Ngh\u0129a l\u00e0 m\u1ee9c l\u01b0\u01a1ng m\u1edbi $50.000 th\u00ec t\u0103ng kho\u1ea3ng 111,1% so v\u1edbi m\u1ee9c l\u01b0\u01a1ng c\u0169 $45.000, hay n\u00f3i c\u00e1ch kh\u00e1c b\u1ea1n \u0111\u01b0\u1ee3c t\u0103ng l\u01b0\u01a1ng 11,1%.  \u0110\u1ed1i v\u1edbi v\u00ed d\u1ee5 m\u1ee9c l\u01b0\u01a1ng theo gi\u1edd, b\u1ea1n c\u0169ng nh\u00e2n s\u1ed1 th\u1eadp ph\u00e2n v\u1edbi 100. Ta c\u00f3, 0,143 x 100 = 14,3%. \u0110\u1ec3 ki\u1ec3m tra l\u1ea1i k\u1ebft qu\u1ea3 t\u00ednh, h\u00e3y nh\u00e2n m\u1ee9c l\u01b0\u01a1ng c\u0169 ho\u1eb7c l\u01b0\u01a1ng theo gi\u1edd c\u0169 v\u1edbi t\u1ef7 l\u1ec7 ph\u1ea7n tr\u0103m t\u0103ng. V\u00ed d\u1ee5, $45.000 x 1,111 b\u1eb1ng $49.995, l\u00e0m tr\u00f2n th\u00e0nh $50.000. T\u01b0\u01a1ng t\u1ef1, ta c\u00f3 $14 x 1,143 = $16,002. N\u1ebfu b\u1ea1n \u0111ang so s\u00e1nh c\u00f4ng vi\u1ec7c \u1edf m\u1ed9t c\u00f4ng ty m\u1edbi thay v\u00ec m\u1ee9c l\u01b0\u01a1ng t\u0103ng ho\u1eb7c th\u0103ng ch\u1ee9c \u1edf c\u00f4ng ty hi\u1ec7n t\u1ea1i, th\u00ec l\u01b0\u01a1ng ch\u1ec9 l\u00e0 m\u1ed9t ph\u1ea7n trong to\u00e0n b\u1ed9 c\u00e1c ph\u00fac l\u1ee3i m\u00e0 b\u1ea1n c\u1ea7n c\u00e2n nh\u1eafc. B\u1ea1n s\u1ebd ph\u1ea3i xem x\u00e9t nhi\u1ec1u y\u1ebfu t\u1ed1 kh\u00e1c quy\u1ebft \u0111\u1ecbnh ch\u1ee7 y\u1ebfu t\u1edbi l\u1ee3i \u00edch gia t\u0103ng c\u1ee7a m\u00ecnh. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t v\u00e0i y\u1ebfu t\u1ed1 quan tr\u1ecdng:  Quy\u1ec1n l\u1ee3i b\u1ea3o hi\u1ec3m/ti\u1ec1n b\u1ea3o hi\u1ec3m - N\u1ebfu c\u1ea3 hai c\u00f4ng vi\u1ec7c \u0111\u1ec1u h\u1ed7 tr\u1ee3 chi tr\u1ea3 b\u1ea3o hi\u1ec3m cho nh\u00e2n vi\u00ean, b\u1ea1n s\u1ebd c\u1ea7n so s\u00e1nh quy\u1ec1n l\u1ee3i ch\u01b0\u01a1ng tr\u00ecnh b\u1ea3o hi\u1ec3m. B\u1ea1n c\u0169ng s\u1ebd c\u1ea7n t\u00ednh to\u00e1n s\u1ed1 ti\u1ec1n b\u1ea3o hi\u1ec3m (n\u1ebfu c\u00f3) b\u1ecb tr\u1eeb v\u00e0o ti\u1ec1n l\u01b0\u01a1ng khi \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh. Gi\u1ea3 s\u1eed m\u1ee9c chi tr\u1ea3 $100/th\u00e1ng t\u0103ng l\u00ean $200/th\u00e1ng cho s\u1ed1 ti\u1ec1n b\u1ea3o hi\u1ec3m c\u00f3 c\u00f9ng quy\u1ec1n l\u1ee3i s\u1ebd khi\u1ebfn m\u1ee9c t\u0103ng l\u01b0\u01a1ng c\u1ee7a b\u1ea1n b\u1ecb tr\u1eeb \u0111i m\u1ed9t ph\u1ea7n. B\u1ea1n c\u0169ng c\u1ea7n c\u00e2n nh\u1eafc ph\u1ea1m vi b\u1ea3o hi\u1ec3m (c\u00f3 bao g\u1ed3m chi ph\u00ed nha khoa hay th\u1ecb l\u1ef1c kh\u00f4ng?), t\u1ed5ng s\u1ed1 ti\u1ec1n th\u1ecfa thu\u1eadn tr\u1ea3 b\u1ea3o hi\u1ec3m m\u1ed7i n\u0103m m\u00e0 b\u1ea1n ph\u1ea3i chi tr\u1ea3, v.v.. Ti\u1ec1n th\u01b0\u1edfng hay ti\u1ec1n hoa h\u1ed3ng - Cho d\u00f9 \u0111\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t ph\u1ea7n trong m\u1ee9c l\u01b0\u01a1ng c\u0103n b\u1ea3n, h\u00e3y nh\u1edb c\u1ed9ng ti\u1ec1n th\u01b0\u1edfng v\u00e0/ho\u1eb7c ti\u1ec1n hoa h\u1ed3ng khi t\u00ednh to\u00e1n. M\u1ee9c l\u01b0\u01a1ng m\u1edbi c\u00f3 th\u1ec3 mang l\u1ea1i cho b\u1ea1n thu nh\u1eadp cao h\u01a1n, tuy nhi\u00ean gi\u1ea3 s\u1eed c\u00f4ng vi\u1ec7c hi\u1ec7n t\u1ea1i c\u00f3 ti\u1ec1n th\u01b0\u1edfng h\u00e0ng qu\u00fd, ph\u1ea3i ch\u0103ng m\u1ee9c l\u01b0\u01a1ng cao v\u1eabn c\u00f3 \u00fd ngh\u0129a? H\u00e3y ghi nh\u1edb r\u1eb1ng s\u1ed1 ti\u1ec1n th\u01b0\u1edfng kh\u00f4ng \u1ed5n \u0111\u1ecbnh b\u1edfi v\u00ec n\u00f3 ph\u1ee5 thu\u1ed9c v\u00e0o n\u0103ng l\u1ef1c l\u00e0m vi\u1ec7c c\u1ee7a b\u1ea1n v\u00e0/ho\u1eb7c k\u1ebft qu\u1ea3 kinh doanh c\u1ee7a c\u00f4ng ty. K\u1ebf ho\u1ea1ch ngh\u1ec9 h\u01b0u - H\u1ea7u h\u1ebft c\u00e1c c\u00f4ng ty t\u1ea1i M\u1ef9 h\u1ed7 tr\u1ee3 Qu\u1ef9 h\u01b0u tr\u00ed t\u01b0 nh\u00e2n (401k Retirement Plan) cho ph\u00e9p b\u1ea1n tr\u00edch m\u1ed9t ph\u1ea7n l\u01b0\u01a1ng ch\u01b0a \u0111\u00f3ng thu\u1ebf c\u1ee7a m\u00ecnh chuy\u1ec3n v\u00e0o m\u1ed9t qu\u1ef9 h\u01b0u. D\u1ef1a tr\u00ean s\u1ef1 c\u1ed1ng hi\u1ebfn c\u1ee7a nh\u00e2n vi\u00ean, nhi\u1ec1u c\u00f4ng ty h\u1ed7 tr\u1ee3 t\u1ef7 l\u1ec7 ph\u1ea7n tr\u0103m nh\u1ea5t \u0111\u1ecbnh v\u00e0o Qu\u1ef9 h\u01b0u 401k c\u1ee7a h\u1ecd. N\u1ebfu c\u00f4ng ty hi\u1ec7n t\u1ea1i kh\u00f4ng h\u1ed7 tr\u1ee3 kho\u1ea3ng \u0111\u00f3 trong khi c\u00f4ng ty m\u1edbi h\u1ed7 tr\u1ee3 t\u1edbi 6% th\u00ec b\u1ea1n nh\u1ea5t \u0111\u1ecbnh ph\u1ea3i c\u00e2n nh\u1eafc s\u1ed1 ti\u1ec1n th\u00eam v\u00e0o qu\u1ef9 h\u01b0u \u0111\u00f3. Ti\u1ec1n tr\u1ee3 c\u1ea5p - B\u1ea1n c\u0169ng c\u1ea7n xem x\u00e9t m\u1ed9t s\u1ed1 c\u00f4ng vi\u1ec7c c\u00f3 ch\u00ednh s\u00e1ch ti\u1ec1n tr\u1ee3 c\u1ea5p cho nh\u00e2n vi\u00ean khi h\u1ecd li\u00ean t\u1ee5c c\u1ed1ng hi\u1ebfn trong m\u1ed9t s\u1ed1 n\u0103m nh\u1ea5t \u0111\u1ecbnh. N\u1ebfu c\u00f4ng vi\u1ec7c hi\u1ec7n t\u1ea1i c\u1ee7a b\u1ea1n c\u00f3 ti\u1ec1n tr\u1ee3 c\u1ea5p h\u1ea5p d\u1eabn sau 25 n\u0103m l\u00e0m vi\u1ec7c, tuy nhi\u00ean c\u00f4ng vi\u1ec7c m\u1edbi l\u1ea1i kh\u00f4ng c\u00f3 kho\u1ea3ng tr\u1ee3 c\u1ea5p \u0111\u00f3, v\u1eady th\u00ec b\u1ea1n c\u0169ng n\u00ean suy x\u00e9t \u0111i\u1ec1u n\u00e0y. M\u1ee9c l\u01b0\u01a1ng h\u00e0ng n\u0103m cao h\u01a1n mang l\u1ea1i cho b\u1ea1n nhi\u1ec1u ti\u1ec1n h\u01a1n tr\u01b0\u1edbc m\u1eaft, nh\u01b0ng c\u0169ng x\u1ee9ng \u0111\u00e1ng \u0111\u1ec3 b\u1ea1n c\u00e2n nh\u1eafc m\u1ee9c thu nh\u1eadp d\u00e0i h\u1ea1n m\u00e0 m\u1ed7i c\u00f4ng vi\u1ec7c mang l\u1ea1i. Tuy nhi\u00ean, h\u00e3y nh\u1edb r\u1eb1ng ng\u00e0y nay ti\u1ec1n tr\u1ee3 c\u1ea5p kh\u00f4ng c\u00f2n ph\u1ed5 bi\u1ebfn. Ch\u00fang v\u1eabn t\u1ed3n t\u1ea1i, nh\u01b0ng m\u00e0 ng\u01b0\u1eddi ta kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng chi tr\u1ea3 nh\u01b0 mong \u0111\u1ee3i. Trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p, qu\u1ef9 l\u01b0\u01a1ng h\u01b0u \u0111\u01b0\u1ee3c qu\u1ea3n l\u00fd k\u00e9m v\u00e0 ch\u1ec9 c\u00f2n l\u1ea1i m\u1ed9t \u00edt ho\u1eb7c kh\u00f4ng c\u00f2n g\u00ec cho nh\u1eefng ng\u01b0\u1eddi v\u1ec1 h\u01b0u.", "summary": "L\u1ea5y m\u1ee9c l\u01b0\u01a1ng m\u1edbi tr\u1eeb m\u1ee9c l\u01b0\u01a1ng c\u0169. L\u1ea5y m\u1ee9c ch\u00eanh l\u1ec7ch chia cho m\u1ee9c l\u01b0\u01a1ng c\u0169. Nh\u00e2n s\u1ed1 th\u1eadp ph\u00e2n v\u1edbi 100. C\u00e2n nh\u1eafc th\u00eam nh\u1eefng ph\u00fac l\u1ee3i kh\u00e1c n\u1ebfu c\u00f3."}
{"source": "M\u1eb7c d\u00f9 b\u00fat x\u00f3a d\u1ea1ng n\u01b0\u1edbc kh\u00f4ng t\u1ea9y v\u1ebft m\u1ef1c nh\u01b0ng n\u00f3 c\u00f3 th\u1ec3 che ph\u1ee7 nh\u01b0 l\u00e0 v\u1ebft m\u1ef1c \u0111\u00e3 b\u1ecb x\u00f3a. B\u00fat x\u00f3a d\u1ea1ng n\u01b0\u1edbc hi\u1ec7u \"Thi\u00ean Long\" ho\u1eb7c \"flexoffice\" th\u01b0\u1eddng \u0111\u1eb7c, c\u00f3 m\u00e0u tr\u1eafng, d\u00f9ng \u0111\u1ec3 che ph\u1ee7 v\u1ebft m\u1ef1c ho\u1eb7c l\u1ed7i sai tr\u00ean gi\u1ea5y. D\u1ee5ng d\u1ecbch trong b\u00fat x\u00f3a th\u01b0\u1eddng ch\u1ea3y ra ngo\u00e0i khi ta \u1ea5n \u0111\u1ea7u b\u00fat l\u00ean m\u1eb7t ph\u1eb3ng.  Dung d\u1ecbch x\u00f3a s\u1ebd kh\u00f4, bong tr\u00f3c v\u00e0 l\u00e0m ngh\u1eb9t \u0111\u1ea7u b\u00fat. B\u1ea1n c\u1ea7n \u0111\u1ea3m b\u1ea3o dung d\u1ecbch x\u00f3a tr\u1edf v\u1ec1 \u0111\u00fang \u0111\u1ed9 \u0111\u1eb7c tr\u01b0\u1edbc khi d\u00f9ng. Dung d\u1ecbch x\u00f3a r\u1ea5t \u01b0\u1edbt sau khi b\u00f4i l\u00ean gi\u1ea5y. Do \u0111\u00f3, b\u1ea1n kh\u00f4ng n\u00ean \u0111\u1ec3 dung d\u1ecbch x\u00f3a d\u00ednh v\u00e0o b\u1ea5t k\u1ef3 b\u1ec1 m\u1eb7t n\u00e0o. N\u1ebfu b\u1ea1n c\u1ea7n t\u1ea9y v\u1ebft m\u1ef1c c\u00f3 d\u1ea1ng \u0111\u01b0\u1eddng ngang ho\u1eb7c d\u1ecdc th\u00ec b\u00fat x\u00f3a k\u00e9o l\u00e0 th\u00edch h\u1ee3p nh\u1ea5t \u0111\u1ec3 che ph\u1ee7 l\u1ed7i sai. M\u1ed9t m\u1eb7t c\u1ee7a cu\u1ed9n x\u00f3a tr\u00f4ng gi\u1ed1ng nh\u01b0 gi\u1ea5y, m\u1eb7t c\u00f2n l\u1ea1i c\u00f3 keo v\u00e0 s\u1ebd d\u00ednh v\u00e0o gi\u1ea5y. Ph\u1ea7n keo trong b\u00fat x\u00f3a k\u00e9o th\u01b0\u1eddng c\u00f3 m\u00e0u tr\u1eafng nh\u01b0ng b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 ch\u1ecdn mua m\u00e0u kh\u00e1c cho gi\u1ed1ng v\u1edbi m\u00e0u gi\u1ea5y.  B\u1ea1n v\u1eabn s\u1ebd nh\u00ecn th\u1ea5y ph\u1ea7n keo d\u00e1n tr\u00ean gi\u1ea5y n\u1ebfu quan s\u00e1t th\u1eadt k\u1ef9. N\u1ebfu b\u1ea1n scan ho\u1eb7c photo t\u1edd gi\u1ea5y c\u00f3 d\u00f9ng b\u00fat x\u00f3a k\u00e9o th\u00ec ng\u01b0\u1eddi \u0111\u1ecdc kh\u00f4ng th\u1ec3 nh\u1eadn ra ch\u1ed7 m\u00e0 b\u1ea1n \u0111\u00e3 x\u00f3a. N\u1ebfu b\u1ea1n mu\u1ed1n x\u00f3a ho\u1eb7c thay \u0111\u1ed5i m\u1ed9t ph\u1ea7n m\u1ef1c v\u1ebd, \u0111\u00f4i khi gi\u1ea3i ph\u00e1p \u0111\u01a1n gi\u1ea3n nh\u1ea5t l\u00e0 che v\u1ebft m\u1ef1c b\u1eb1ng m\u1ea9u gi\u1ea5y nh\u1ecf. T\u00ecm m\u1ed9t t\u1edd gi\u1ea5y tr\u1eafng c\u00f9ng lo\u1ea1i v\u1edbi gi\u1ea5y m\u00e0 b\u1ea1n d\u00f9ng v\u00e0 c\u1eaft m\u1ed9t m\u1ea9u \u0111\u1ee7 to \u0111\u1ec3 che ph\u1ee7 v\u1ebft m\u1ef1c. D\u00e1n m\u1ea9u gi\u1ea5y l\u00ean v\u1ebft m\u1ef1c. Sau \u0111\u00f3, v\u1ebd l\u1ea1i tr\u00ean t\u00e1c ph\u1ea9m ngh\u1ec7 thu\u1eadt c\u1ee7a b\u1ea1n ho\u1eb7c vi\u1ebft ch\u1eef l\u00ean b\u1ec1 m\u1eb7t v\u1eeba d\u00e1n gi\u1ea5y.  \u0110\u1ea3m b\u1ea3o m\u00e9p c\u1ee7a m\u1ea9u gi\u1ea5y d\u00e1n ph\u1ea3i \u0111\u01b0\u1ee3c \u1ea5n s\u00e1t v\u00e0o b\u1ec1 m\u1eb7t b\u00ean d\u01b0\u1edbi, kh\u00f4ng cu\u1ed9n ho\u1eb7c cong l\u00ean kh\u1ecfi b\u1ec1 m\u1eb7t gi\u1ea5y ban \u0111\u1ea7u. Ng\u01b0\u1eddi quan s\u00e1t k\u1ef9 s\u1ebd nh\u1eadn ra c\u00e1ch b\u1ea1n kh\u1eafc ph\u1ee5c l\u1ed7i sai tr\u00ean gi\u1ea5y, t\u00f9y thu\u1ed9c v\u00e0o m\u1ee9c \u0111\u1ed9 quan s\u00e1t c\u1ee7a h\u1ecd. N\u1ebfu b\u1ea1n photo ho\u1eb7c scan t\u1edd gi\u1ea5y g\u1ed1c th\u00ec s\u1ebd kh\u00f3 nh\u1eadn ra vi\u1ec7c ch\u1eafp v\u00e1 l\u1ed7i sai tr\u00ean gi\u1ea5y. N\u1ebfu b\u1ea1n \u0111ang s\u1eed d\u1ee5ng b\u00fat m\u1ef1c v\u00e0 g\u00e2y ra l\u1ed7i sai ho\u1eb7c l\u00e0m \u0111\u1ed5 m\u1ef1c th\u00ec suy ngh\u0129 \u0111\u1ea7u ti\u00ean c\u1ee7a b\u1ea1n s\u1ebd l\u00e0 x\u00f3a n\u00f3 \u0111i. N\u1ebfu c\u00e1c ph\u01b0\u01a1ng ph\u00e1p tr\u00ean \u0111\u1ec1u kh\u00f4ng th\u00edch h\u1ee3p \u0111\u1ec3 kh\u1eafc ph\u1ee5c v\u1ebft m\u1ef1c c\u1ee7a b\u1ea1n th\u00ec h\u00e3y th\u1eed ng\u1ee5y trang cho n\u00f3 b\u1eb1ng c\u00e1ch th\u00eam m\u1ed9t s\u1ed1 y\u1ebfu t\u1ed1 v\u00e0o t\u00e1c ph\u1ea9m ngh\u1ec7 thu\u1eadt nh\u01b0 n\u1ec1n ho\u1eb7c m\u00e0u s\u1eafc.  D\u00f9ng m\u00e0u \u0111\u1ee5c c\u0169ng gi\u00fap b\u1ea1n che ph\u1ee7 v\u1ebft m\u1ef1c. N\u1ebfu b\u1ea1n l\u1ee1 tay v\u1ebd v\u01b0\u1ee3t ra ngo\u00e0i thi\u1ebft k\u1ebf ban \u0111\u1ea7u th\u00ec th\u1eed trang tr\u00ed th\u00eam v\u00e0o m\u1eabu thi\u1ebft k\u1ebf \u0111\u00f3. Nh\u01b0 v\u1eady, b\u1ea1n s\u1ebd l\u00e0m cho ng\u01b0\u1eddi xem c\u00f3 c\u1ea3m gi\u00e1c nh\u01b0 m\u00ecnh \u0111\u00e3 c\u1ed1 t\u00ecnh thi\u1ebft k\u1ebf nh\u01b0 v\u1eady ngay t\u1eeb ban \u0111\u1ea7u. T\u1ea5t nhi\u00ean \u0111\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 c\u00e1ch t\u1ea9y m\u1ef1c nh\u01b0ng hi\u1ec7u qu\u1ea3 th\u00ec t\u01b0\u01a1ng t\u1ef1 nh\u01b0 khi b\u1ea1n mu\u1ed1n t\u1ea9y v\u1ebft m\u1ef1c. N\u1ebfu c\u00e1c ph\u01b0\u01a1ng ph\u00e1p k\u1ec3 tr\u00ean kh\u00f4ng gi\u00fap b\u1ea1n x\u00f3a m\u1ef1c tr\u00ean gi\u1ea5y th\u00ec \u0111\u1eb7t m\u1ed9t t\u1edd gi\u1ea5y l\u00ean t\u1edd gi\u1ea5y g\u1ed1c. \u0110\u1ed3 l\u1ea1i nh\u1eefng g\u00ec c\u00f3 tr\u00ean t\u1edd gi\u1ea5y g\u1ed1c, ch\u1ec9 b\u1ecf ph\u1ea7n m\u00e0 b\u1ea1n mu\u1ed1n x\u00f3a. Ho\u00e0n t\u1ea5t b\u1eb1ng c\u00e1ch kh\u1eafc ph\u1ee5c l\u1ed7i sai tr\u00ean t\u1edd gi\u1ea5y m\u1edbi.  Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y r\u1ea5t c\u00f4ng phu nh\u01b0ng l\u00e0 c\u00e1ch kh\u1eafc ph\u1ee5c t\u1ed1t nh\u1ea5t n\u1ebfu t\u00e1c ph\u1ea9m c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n b\u1eb1ng b\u00fat m\u1ef1c. Kh\u1eafc ph\u1ee5c l\u1ed7i tr\u00ean gi\u1ea5y theo c\u00e1ch n\u00e0y s\u1ebd cho b\u1ea1n k\u1ebft qu\u1ea3 ho\u00e0n to\u00e0n s\u1ea1ch, nh\u01b0 th\u1ec3 l\u1ed7i sai ch\u01b0a t\u1eebng xu\u1ea5t hi\u1ec7n.", "summary": "D\u00f9ng b\u00fat x\u00f3a d\u1ea1ng n\u01b0\u1edbc. Che ph\u1ee7 v\u1ebft m\u1ef1c b\u1eb1ng b\u00fat x\u00f3a k\u00e9o. Che ph\u1ee7 v\u1ebft m\u1ef1c b\u1ecb \u0111\u1ed5 b\u1eb1ng gi\u1ea5y. Ng\u1ee5y trang cho v\u1ebft m\u1ef1c. \u0110\u1ed3 l\u1ea1i theo trang gi\u1ea5y ban \u0111\u1ea7u."}
{"source": "C\u00f3 nhi\u1ec1u lo\u1ea1i x\u00fac x\u00edch Bratwurst tr\u00ean th\u1ecb tr\u01b0\u1eddng. X\u00fac x\u00edch Bratwurst \u0110\u1ee9c truy\u1ec1n th\u1ed1ng \u0111\u01b0\u1ee3c \u0111\u1eb7t t\u00ean theo \u0111\u1ea5t n\u01b0\u1edbc xu\u1ea5t x\u1ee9 c\u1ee7a lo\u1ea1i x\u00fac x\u00edch n\u00e0y. X\u00fac x\u00edch lo\u1ea1i n\u00e0y \u0111a d\u1ea1ng v\u1ec1 \u0111\u1ed9 d\u00e0y, \u0111\u1ed9 d\u00e0i, m\u00e0u s\u1eafc v\u00e0 h\u01b0\u01a1ng v\u1ecb. M\u1ed9t s\u1ed1 lo\u1ea1i x\u00fac x\u00edch Bratwurst \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn nhi\u1ec1u h\u01a1n bao g\u1ed3m:   Coburger Bratwurst Fr\u00e4nkische Bratwurst Kulmbacher Bratwurst N\u00fcrnberger Rostbratwurst Nordhessische Bratwurst Rote Wurst Th\u00fcringer Rostbratwurst W\u00fcrzburger Bratwurst Qu\u1ea7y th\u1ecbt l\u00e0 n\u01a1i tuy\u1ec7t v\u1eddi \u0111\u1ec3 mua th\u1ecbt s\u1ed1ng. B\u1ea1n n\u00ean h\u1ecfi ng\u01b0\u1eddi b\u00e1n v\u1ec1 xu\u1ea5t x\u1ee9 c\u0169ng nh\u01b0 th\u00e0nh ph\u1ea7n \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 l\u00e0m ra x\u00fac x\u00edch. \u0110\u1ebfn qu\u1ea7y th\u1ecbt uy t\u00edn v\u00e0 s\u1ea1ch s\u1ebd. C\u1ea7n \u0111\u1ea3m b\u1ea3o ng\u01b0\u1eddi b\u00e1n g\u00f3i x\u00fac x\u00edch Bratwurst trong gi\u1ea5y qu\u1ea5n th\u1ee9c \u0103n. M\u1ed9t s\u1ed1 qu\u1ea7y th\u1ecbt c\u00f3 th\u1ec3 \u0111\u1eb7t h\u00e0ng ri\u00eang cho b\u1ea1n m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ecbt. N\u1ebfu \u0111ang t\u00ecm m\u1ed9t lo\u1ea1i x\u00fac x\u00edch Bratwurst n\u00e0o \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 nh\u1edd h\u1ecd \u0111\u1eb7t d\u00f9m. H\u1ea7u h\u1ebft c\u00e1c c\u1eeda h\u00e0ng th\u1ef1c ph\u1ea9m \u0111\u1ec1u c\u00f3 b\u00e1n x\u00fac x\u00edch Bratwurst s\u1ed1ng. M\u1ed9t s\u1ed1 lo\u1ea1i t\u1eeb th\u01b0\u01a1ng hi\u1ec7u \u0111\u1eb7c s\u1ea3n th\u00ec kh\u00e1 \u0111\u1eaft ti\u1ec1n, trong khi \u0111\u00f3, m\u1ed9t s\u1ed1 lo\u1ea1i l\u00e0 t\u1eeb th\u01b0\u01a1ng hi\u1ec7u ph\u1ed5 bi\u1ebfn h\u01a1n. X\u00fac x\u00edch c\u00f3 th\u1ec3 c\u00f3 h\u01b0\u01a1ng v\u1ecb, gia v\u1ecb ho\u1eb7c nh\u00e2n \u0111\u1eb7c bi\u1ec7t. X\u00fac x\u00edch Bratwurst s\u01a1 ch\u1ebf th\u01b0\u1eddng c\u00f3 b\u00e1n s\u1eb5n t\u1ea1i c\u1eeda h\u00e0ng th\u1ef1c ph\u1ea9m \u1edf d\u1ea1ng t\u00fai g\u1ed3m 6-8 c\u00e2y. Lo\u1ea1i x\u00fac x\u00edch n\u00e0y c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c hun kh\u00f3i ho\u1eb7c \u01b0\u1edbp gia v\u1ecb s\u1eb5n. T\u1ef1 l\u00e0m x\u00fac x\u00edch Bratwurst l\u00e0 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi gi\u00fap \u0111i\u1ec1u ch\u1ec9nh nguy\u00ean li\u1ec7u v\u00e0 h\u01b0\u01a1ng v\u1ecb theo s\u1edf th\u00edch. Tuy nhi\u00ean, qu\u00e1 tr\u00ecnh n\u00e0y m\u1ea5t nhi\u1ec1u th\u1eddi gian v\u00e0 c\u1ea7n \u0111\u1ebfn c\u00e1c thi\u1ebft b\u1ecb nh\u01b0 m\u00e1y xay th\u1ecbt v\u00e0 m\u00e1y nh\u1ed3i nh\u00e2n x\u00fac x\u00edch. B\u00ean c\u1ea1nh \u0111\u00f3, b\u1ea1n c\u1ea7n chu\u1ea9n b\u1ecb v\u1ecf b\u1ecdc x\u00fac x\u00edch v\u00e0 ph\u00f2ng \u0111\u1ec3 s\u1ea5y kh\u00f4, b\u1ea3o qu\u1ea3n x\u00fac x\u00edch. B\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o th\u00eam b\u00e0i vi\u1ebft \u201cC\u00e1ch l\u00e0m x\u00fac x\u00edch t\u1ea1i nh\u00e0\u201d. L\u00ean th\u1ef1c \u0111\u01a1n \u00edt nh\u1ea5t m\u1ed9t c\u00e2y x\u00fac x\u00edch cho m\u1ed7i ng\u01b0\u1eddi. Nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 th\u1ec3 mu\u1ed1n \u0103n \u0111\u1ebfn c\u00e2y th\u1ee9 hai n\u00ean mua th\u00eam \u0111\u1ec3 d\u1ef1 ph\u00f2ng l\u00e0 m\u1ed9t \u00fd hay.", "summary": "Ch\u1ecdn lo\u1ea1i x\u00fac x\u00edch b\u1ea1n mu\u1ed1n. Mua x\u00fac x\u00edch Bratwurst s\u1ed1ng t\u1eeb qu\u1ea7y th\u1ecbt. Mua x\u00fac x\u00edch Bratwurst s\u1ed1ng t\u1eeb c\u1eeda h\u00e0ng th\u1ef1c ph\u1ea9m. Mua x\u00fac x\u00edch Bratwurst s\u01a1 ch\u1ebf t\u1eeb c\u1eeda h\u00e0ng th\u1ef1c ph\u1ea9m. T\u1ef1 l\u00e0m x\u00fac x\u00edch Bratwurst. Mua \u0111\u1ee7 x\u00fac x\u00edch Bratwurst."}
{"source": "Th\u1ecf tr\u01b0\u1edfng th\u00e0nh c\u00f3 th\u1ec3 t\u1ecf ra th\u00f9 \u0111\u1ecbch trong h\u00e0nh vi giao ph\u1ed1i nh\u01b0ng l\u1ea1i th\u01b0\u1eddng \u00edt t\u00f2 m\u00f2 v\u1ec1 m\u00f4i tr\u01b0\u1eddng xung quanh. Th\u1ecf tr\u01b0\u1edfng th\u00e0nh th\u01b0\u1eddng r\u1ea5t nhanh nh\u1eb9n khi ch\u00fang th\u1ee9c, \u0103n u\u1ed1ng v\u00e0 ph\u00e2n chia th\u1eddi gian h\u1ee3p l\u00fd cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng n\u00e0y v\u00e0 th\u1eddi gian ng\u1ee7. Khi th\u1ee9c, th\u1ecf tr\u01b0\u1edfng th\u00e0nh t\u1ecf ra r\u1ea5t ho\u1ea1t b\u00e1t v\u00e0 n\u0103ng \u0111\u1ed9ng. Th\u1ecf gi\u00e0 th\u01b0\u1eddng ng\u1ee7 nhi\u1ec1u h\u01a1n, \u0103n \u00edt h\u01a1n, c\u00f3 xu h\u01b0\u1edbng gi\u1ea3m c\u00e2n v\u00e0 g\u1ea7y. Khi th\u1ee9c, ch\u00fang \u00edt ph\u1ea3n \u1ee9ng v\u1edbi c\u00e1c ho\u1ea1t \u0111\u1ed9ng \u0111ang di\u1ec5n ra v\u00e0 \u00edt c\u00f3 h\u1ee9ng th\u00fa v\u1edbi m\u00f4i tr\u01b0\u1eddng xung quanh. Th\u1ecf c\u00f2n non v\u1eabn \u0111ang ph\u00e1t tri\u1ec3n n\u00ean b\u1ea1n s\u1ebd th\u1ea5y k\u00edch th\u01b0\u1edbc c\u1ee7a ch\u00fang thay \u0111\u1ed5i. Th\u1ecf tr\u01b0\u1edfng th\u00e0nh \u0111\u00e3 \u0111\u1ea1t \u0111\u1ebfn \u0111\u1ec9nh cao c\u1ee7a s\u1ef1 ph\u00e1t tri\u1ec3n, th\u01b0\u1eddng c\u00f3 l\u00f4ng b\u00f3ng v\u00e0 s\u00e1ng, m\u1eaft s\u00e1ng, c\u00e2n n\u1eb7ng t\u1ed1t (c\u00f3 th\u1ec3 c\u00f2n h\u01a1i m\u0169m m\u0129m) v\u00e0 c\u00e1c c\u1eed \u0111\u1ed9ng r\u1ea5t uy\u1ec3n chuy\u1ec3n. Ng\u01b0\u1ee3c l\u1ea1i, th\u1ecf gi\u00e0 h\u01a1n c\u00f3 l\u00f4ng x\u1ec9n m\u00e0u v\u00ec ch\u00fang kh\u00f4ng c\u00f2n ch\u1ecbu kh\u00f3 ch\u1ea3i chu\u1ed1t, th\u1ecb l\u1ef1c ho\u1eb7c th\u00ednh l\u1ef1c y\u1ebfu v\u00e0 ch\u00fang kh\u00f4ng t\u01b0\u01a1ng t\u00e1c v\u1edbi m\u00f4i tr\u01b0\u1eddng nhi\u1ec1u nh\u01b0 th\u1ecf tr\u01b0\u1edfng th\u00e0nh. Ch\u00fang t\u1ecf ra c\u1ee9ng nh\u1eafc v\u00e0 v\u1ee5ng v\u1ec1 khi di chuy\u1ec3n, \u0111\u00f4i khi l\u00e0 l\u00ea ch\u00e2n \u0111i ch\u1ee9 kh\u00f4ng nh\u1ea3y. Kh\u00f4ng c\u00f3 nghi\u00ean c\u1ee9u khoa h\u1ecdc n\u00e0o cho th\u1ea5y s\u1ef1 li\u00ean h\u1ec7 gi\u1eefa vi\u00eam da ch\u00e2n v\u1edbi tu\u1ed5i c\u1ee7a th\u1ecf, tuy nhi\u00ean nhi\u1ec1u ng\u01b0\u1eddi nu\u00f4i th\u1ecf cho bi\u1ebft h\u1ecd th\u1ea5y nh\u1eefng con th\u1ecf gi\u00e0 th\u01b0\u1eddng hay b\u1ecb vi\u00eam da ch\u00e2n h\u01a1n. B\u1ec7nh n\u00e0y l\u00e0 do tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 c\u1ee7a th\u1ecf d\u1ed3n l\u00ean v\u00f9ng da m\u1ecfng \u1edf d\u01b0\u1edbi khu\u1ef7u ch\u00e2n, khi\u1ebfn l\u1edbp l\u00f4ng \u1edf v\u00f9ng n\u00e0y b\u1ecb r\u1ee5ng \u0111i v\u00e0 l\u1edbp da th\u1ecf l\u1ed9 ra b\u1ecb chai l\u1ea1i.  C\u00f3 r\u1ea5t nhi\u1ec1u y\u1ebfu t\u1ed1 khi\u1ebfn th\u1ecf b\u1ecb vi\u00eam da ch\u00e2n, bao g\u1ed3m: tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 (th\u1ecf c\u00e0ng b\u00e9o th\u00ec c\u00e0ng d\u1ec5 b\u1ecb vi\u00eam da ch\u00e2n), l\u1edbp \u0111\u1ec7m trong chu\u1ed3ng (chu\u1ed3ng th\u1ecf kh\u00f4ng r\u1ea3i l\u1edbp \u0111\u1ec7m l\u00f3t l\u00e0 m\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 ch\u00ednh) v\u00e0 chu\u1ed3ng c\u00f3 \u0111\u01b0\u1ee3c v\u1ec7 sinh s\u1ea1ch s\u1ebd hay kh\u00f4ng (chu\u1ed3ng \u0111\u1ea7y n\u01b0\u1edbc ti\u1ec3u s\u1ebd khi\u1ebfn l\u00f4ng th\u1ecf b\u1ebft l\u1ea1i v\u00e0 d\u1ea7n d\u1ea7n r\u1ee5ng \u0111i). Th\u1ecf non th\u01b0\u1eddng ch\u01b0a b\u1ecb c\u00e1c y\u1ebfu t\u1ed1 tr\u00ean \u1ea3nh h\u01b0\u1edfng, th\u1ebf n\u00ean vi\u00eam da ch\u00e2n th\u01b0\u1eddng \u00edt x\u1ea3y ra \u1edf \u0111\u1ed9 tu\u1ed5i n\u00e0y. Tuy nhi\u00ean, c\u00e0ng tr\u01b0\u1edfng th\u00e0nh th\u00ec th\u1ecf s\u1ebd c\u00e0ng ch\u1ecbu \u1ea3nh h\u01b0\u1edfng c\u1ee7a c\u00e1c y\u1ebfu t\u1ed1 n\u00e0y nhi\u1ec1u h\u01a1n, do v\u1eady ch\u00fang d\u1ec5 b\u1ecb chai v\u00e0 vi\u00eam da ch\u00e2n. R\u0103ng th\u1ecf c\u00f3 th\u1ec3 m\u1ecdc qu\u00e1 d\u00e0i \u1edf b\u1ea5t k\u1ef3 \u0111\u1ed9 tu\u1ed5i n\u00e0o ph\u1ee5 thu\u1ed9c v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 r\u0103ng c\u00f3 \u0111\u01b0\u1ee3c m\u00e0i gi\u0169a th\u01b0\u1eddng xuy\u00ean hay kh\u00f4ng. R\u0103ng th\u1ecf d\u00e0i ra kh\u00f4ng li\u00ean quan \u0111\u1ebfn tu\u1ed5i t\u00e1c, nh\u01b0ng th\u1ecf gi\u00e0 th\u01b0\u1eddng \u0103n \u00edt h\u01a1n n\u00ean r\u0103ng c\u1ee7a ch\u00fang s\u1ebd d\u00e0i h\u01a1n. Th\u1ecf nghi\u1ebfn r\u0103ng v\u00e0 c\u1eb1m b\u1ecb \u01b0\u1edbt do ch\u1ea3y n\u01b0\u1edbc d\u00e3i c\u0169ng l\u00e0 nh\u1eefng d\u1ea5u hi\u1ec7u cho th\u1ea5y r\u0103ng th\u1ecf m\u1ecdc qu\u00e1 d\u00e0i.", "summary": "Quan s\u00e1t m\u1ed9t s\u1ed1 h\u00e0nh vi \u0111\u1ec3 bi\u1ebft th\u1ecf l\u00e0 th\u1ecf tr\u01b0\u1edfng th\u00e0nh hay th\u1ecf gi\u00e0. \u0110\u00e1nh gi\u00e1 ngo\u1ea1i h\u00ecnh chung c\u1ee7a th\u1ecf. Quan s\u00e1t d\u1ea5u hi\u1ec7u vi\u00eam da ch\u00e2n. Quan s\u00e1t r\u0103ng th\u1ecf."}
{"source": "Tr\u00ean m\u00e1y t\u00ednh ch\u1ec9 ch\u1ea1y h\u1ec7 \u0111i\u1ec1u h\u00e0nh Linux, c\u00e1ch \u0111\u01a1n gi\u1ea3n nh\u1ea5t \u0111\u1ec3 g\u1ee1 c\u00e0i \u0111\u1eb7t Ubuntu l\u00e0 \u0111\u1ecbnh d\u1ea1ng l\u1ea1i m\u00e1y t\u00ednh b\u1eb1ng \u0111\u0129a c\u00e0i \u0111\u1eb7t.  Ubuntu th\u01b0\u1eddng kh\u00f4ng \u0111\u01b0\u1ee3c c\u00e0i \u0111\u1eb7t l\u00e0m h\u1ec7 \u0111i\u1ec1u h\u00e0nh duy nh\u1ea5t tr\u00ean Mac. \u0110\u1ec3 t\u1ea1o Windows CD tr\u00ean Ubuntu: cho \u0111\u0129a CD v\u00e0o \u1ed5 \u0111\u0129a tr\u00ean m\u00e1y t\u00ednh, t\u1ea3i ISO t\u1eeb trang t\u1ea3i v\u1ec1 c\u1ee7a Windows, nh\u1ea5p chu\u1ed9t ph\u1ea3i v\u00e0o t\u1eadp tin ISO, ch\u1ecdn Write to Disc... (Ghi v\u00e0o \u0111\u0129a...), ch\u1ecdn \u0111\u0129a v\u00e0 ch\u1ecdn Create Image (T\u1ea1o t\u1eadp tin \u1ea3nh). Nh\u1edb \u0111\u1ec3 m\u1eb7t \u0111\u0129a c\u00f3 logo h\u01b0\u1edbng l\u00ean tr\u00ean. B\u1ecf qua b\u01b0\u1edbc n\u00e0y n\u1ebfu b\u1ea1n v\u1eeba t\u1ea1o Windows CD \u1edf b\u01b0\u1edbc tr\u01b0\u1edbc. Nh\u1ea5p chu\u1ed9t v\u00e0o b\u00e1nh xe Settings {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/d\\/d0\\/Windowssettings.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/d\\/d0\\/Windowssettings.png\",\"smallWidth\":460,\"smallHeight\":445,\"bigWidth\":760,\"bigHeight\":735.483870967742,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"} (C\u00e0i \u0111\u1eb7t) \u1edf g\u00f3c tr\u00ean c\u00f9ng b\u00ean ph\u1ea3i m\u00e0n h\u00ecnh, nh\u1ea5p ch\u1ecdn Shut Down... (T\u1eaft...) \u1edf cu\u1ed1i tr\u00ecnh \u0111\u01a1n, ch\u1ecdn bi\u1ec3u t\u01b0\u1ee3ng Restart (Kh\u1edfi \u0111\u1ed9ng l\u1ea1i) \u1edf tr\u00ecnh \u0111\u01a1n pop-up. \u0110\u1ed1i v\u1edbi h\u1ea7u h\u1ebft c\u00e1c m\u00e1y t\u00ednh, b\u1ea1n c\u00f3 th\u1ec3 \u1ea5n ph\u00edm b\u1ea5t k\u1ef3 tr\u00ean b\u00e0n ph\u00edm \u0111\u1ec3 th\u1ef1c hi\u1ec7n thao t\u00e1c n\u00e0y. N\u1ebfu m\u00e1y t\u00ednh kh\u00f4ng \u0111\u01b0\u1ee3c thi\u1ebft l\u1eadp kh\u1edfi \u0111\u1ed9ng t\u1eeb \u1ed5 \u0111\u0129a, b\u1ea1n ph\u1ea3i nh\u1ea5n ph\u00edm \"Boot Options\" (T\u00f9y ch\u1ecdn kh\u1edfi \u0111\u1ed9ng) trong qu\u00e1 tr\u00ecnh kh\u1edfi \u0111\u1ed9ng l\u1ea1i, ho\u1eb7c ch\u1ecdn Windows DVD l\u00e0m t\u00f9y ch\u1ecdn kh\u1edfi \u0111\u1ed9ng trong tr\u00ecnh \u0111\u01a1n GRUB. B\u1ea1n s\u1ebd s\u1eed d\u1ee5ng tr\u00ecnh \u0111\u01a1n th\u1ea3 xu\u1ed1ng \u1edf gi\u1eefa c\u1eeda s\u1ed5 Windows Setup (Thi\u1ebft l\u1eadp Windows) \u0111\u1ec3 ch\u1ecdn ng\u00f4n ng\u1eef v\u00e0 m\u00fai gi\u1edd. T\u00f9y ch\u1ecdn n\u00e0y \u1edf gi\u1eefa c\u1eeda s\u1ed5. Nh\u1eadp m\u00e3 s\u1ea3n ph\u1ea9m v\u00e0o tr\u01b0\u1eddng t\u01b0\u01a1ng \u1ee9ng \u1edf g\u1ea7n cu\u1ed1i c\u1eeda s\u1ed5. B\u1ea1n c\u00f3 th\u1ec3 nh\u1ea5p ch\u1ecdn I don't have a product key (T\u00f4i kh\u00f4ng c\u00f3 m\u00e3 s\u1ea3n ph\u1ea9m) n\u1ebfu mu\u1ed1n nh\u1eadp m\u00e3 sau. N\u1ebfu v\u1eady, b\u1ea1n c\u1ea7n ch\u1ecdn phi\u00ean b\u1ea3n Windows tr\u01b0\u1edbc khi ti\u1ebfn h\u00e0nh. \u0110\u00e2y l\u00e0 thao t\u00e1c ch\u1ea5p thu\u1eadn \u0111i\u1ec1u kho\u1ea3n s\u1eed d\u1ee5ng c\u1ee7a Microsoft v\u00e0 chuy\u1ec3n qua trang ti\u1ebfp theo. T\u00f9y ch\u1ecdn n\u1eb1m gi\u1eefa trang. Nh\u1ea5p chu\u1ed9t v\u00e0o \u1ed5 c\u1ee9ng c\u00e0i \u0111\u1eb7t Ubuntu Linux. Nh\u1ea5p chu\u1ed9t v\u00e0o Delete (X\u00f3a), r\u1ed3i ch\u1ecdn OK khi \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u. \u0110\u00e2y l\u00e0 thao t\u00e1c x\u00f3a Ubuntu kh\u1ecfi \u1ed5 \u0111\u0129a v\u00e0 \u0111\u1ecbnh d\u1ea1ng l\u1ea1i \u1ed5 \u0111\u0129a v\u1ec1 NTFS, \u0111\u00e2y l\u00e0 h\u1ec7 th\u1ed1ng t\u1eadp tin \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng tr\u00ean Windows. \u0110\u1ea7u ti\u00ean, b\u1ea1n ph\u1ea3i nh\u1ea5p chu\u1ed9t v\u00e0o Drive options (T\u00f9y ch\u1ecdn \u1ed5 \u0111\u0129a) ph\u00eda d\u01b0\u1edbi c\u1eeda s\u1ed5 \u1ed5 \u0111\u0129a. \u0110\u00e2y l\u00e0 thao t\u00e1c th\u00f4ng b\u00e1o b\u1ea1n mu\u1ed1n c\u00e0i \u0111\u1eb7t Windows tr\u00ean \u1ed5 \u0111\u0129a \u0111\u00e3 ch\u1ecdn. Sau khi ho\u00e0n t\u1ea5t c\u00e0i \u0111\u1eb7t Windows, b\u1ea1n \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u thi\u1ebft l\u1eadp m\u1ed9t s\u1ed1 t\u00f9y ch\u1ecdn (v\u00ed d\u1ee5 ng\u00f4n ng\u1eef, ng\u00e0y, th\u1eddi gian, quy\u1ec1n ti\u1ebfp c\u1eadn, v.v.). Hi\u1ec7n t\u1ea1i, Ubuntu \u0111\u00e3 b\u1ecb g\u1ee1 kh\u1ecfi m\u00e1y t\u00ednh.", "summary": "\u0110\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n c\u00f3 \u0111\u0129a CD Windows ho\u1eb7c USB. Cho \u0111\u0129a CD v\u00e0o m\u00e1y t\u00ednh. Kh\u1edfi \u0111\u1ed9ng l\u1ea1i m\u00e1y t\u00ednh. Kh\u1edfi \u0111\u1ed9ng l\u1ea1i t\u1eeb CD. Ch\u1ecdn th\u1eddi gian v\u00e0 ng\u00f4n ng\u1eef, sau \u0111\u00f3 nh\u1ea5p v\u00e0o Next (Ti\u1ebfp theo). Nh\u1ea5p chu\u1ed9t v\u00e0o Install now (C\u00e0i \u0111\u1eb7t ngay). Nh\u1eadp m\u00e3 s\u1ea3n ph\u1ea9m Windows 10, sau \u0111\u00f3 ch\u1ecdn Next. T\u00edch v\u00e0o h\u1ed9p tho\u1ea1i \"I accept\" (T\u00f4i \u0111\u1ed3ng \u00fd), sau \u0111\u00f3 nh\u1ea5p ch\u1ecdn Next. Nh\u1ea5p chu\u1ed9t v\u00e0o Custom (T\u00f9y ch\u1ec9nh). Ch\u1ecdn \u1ed5 \u0111\u0129a Ubuntu. X\u00f3a \u1ed5 \u0111\u0129a Ubuntu. Nh\u1ea5p ch\u1ecdn Next. L\u00e0m theo h\u01b0\u1edbng d\u1eabn tr\u00ean m\u00e0n h\u00ecnh."}
{"source": "Khi lo l\u1eafng v\u1ec1 \u0111i\u1ec1u g\u00ec \u0111\u00f3, b\u1ea1n th\u01b0\u1eddng d\u1ec5 d\u00e0ng nh\u1eadn th\u1ea5y m\u1eb7t ti\u00eau c\u1ef1c c\u1ee7a s\u1ef1 vi\u1ec7c. T\u01b0\u01a1ng t\u1ef1 nh\u01b0 v\u1edbi m\u1ecdi vi\u1ec7c kh\u00e1c, s\u1ebd lu\u00f4n c\u00f3 m\u1eb7t t\u00edch c\u1ef1c trong t\u00ecnh hu\u1ed1ng ch\u1ee9a \u0111\u1ea7y n\u1ed7i s\u1ee3 c\u1ee7a b\u1ea1n. \u0110\u1eebng ch\u1ec9 t\u1eadp trung v\u00e0o m\u1eb7t ti\u00eau c\u1ef1c m\u00e0 qu\u00ean h\u1eb3n nh\u1eefng kh\u00eda c\u1ea1nh t\u00edch c\u1ef1c c\u1ee7a s\u1ef1 vi\u1ec7c. \" B\u1ea5t k\u1ec3 t\u00ecnh hu\u1ed1ng c\u00f3 t\u1ed3i t\u1ec7 \u0111\u1ebfn m\u1ee9c n\u00e0o, k\u1ebft qu\u1ea3 \u0111\u1ec1u kh\u00f4ng th\u1ec3 ho\u00e0n to\u00e0n ph\u00e2n r\u00f5 tr\u1eafng ho\u1eb7c \u0111en. \u0110\u1eebng cho ph\u00e9p b\u1ea3n th\u00e2n ph\u1edbt l\u1edd ph\u1ea7n m\u00e0u x\u00e1m v\u00e0 bi k\u1ecbch h\u00f3a v\u1ea5n \u0111\u1ec1. V\u00ed d\u1ee5,  v\u00ec kh\u00f4ng \u0111\u1eadu v\u00e0o tr\u01b0\u1eddng \u0111\u1ea1i h\u1ecdc m\u00e0 m\u00ecnh mu\u1ed1n, b\u1ea1n t\u1ef1 cho r\u1eb1ng b\u1ea3n th\u00e2n l\u00e0 m\u1ed9t k\u1ebb th\u1ea5t b\u1ea1i v\u00e0 kh\u00f4ng ai c\u1ea7n \u0111\u1ebfn b\u1ea1n. Ki\u1ec3u suy ngh\u0129 n\u00e0y th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n khi b\u1ea1n lo l\u1eafng, nh\u01b0ng ho\u00e0n to\u00e0n kh\u00f4ng h\u1ee3p l\u00fd. N\u1ebfu b\u1ea1n lo s\u1ee3 \u0111i\u1ec1u g\u00ec \u0111\u00f3 kh\u00f4ng nguy hi\u1ec3m, th\u1eadm ch\u00ed ch\u1ec9 l\u00e0 t\u01b0\u1edfng t\u01b0\u1ee3ng, vi\u1ec7c suy di\u1ec5n v\u00e0 bi\u1ebfn \u0111i\u1ec1u \u0111\u00f3 th\u00e0nh th\u1ea3m k\u1ecbch ch\u1eafc ch\u1eafn s\u1ebd khi\u1ebfn n\u1ed7i s\u1ee3 h\u00e3i trong b\u1ea1n c\u00e0ng t\u1ed3i t\u1ec7 h\u01a1n. N\u1ebfu b\u1ea1n s\u1ee3 \u0111i m\u00e1y bay v\u00e0 li\u1ec1n ngh\u0129 \u0111\u1ebfn th\u1ea3m k\u1ecbch khi m\u00e1y bay g\u1eb7p v\u00f9ng nhi\u1ec5u \u0111\u1ed9ng, t\u00ecnh tr\u1ea1ng lo l\u1eafng s\u1ebd tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n. H\u00e3y nh\u00ecn nh\u1eadn th\u1ef1c t\u1ea1i c\u1ee7a m\u1ecdi t\u00ecnh hu\u1ed1ng, thay v\u00ec suy di\u1ec5n vi\u1ec7c s\u1ebd x\u1ea3y ra. N\u1ebfu b\u1ea1n thi\u1ebfu th\u00f4ng tin v\u00e0 ch\u01b0a tr\u1ea3i qua n\u1ed7i lo ho\u1eb7c n\u1ed7i s\u1ee3, vi\u1ec7c v\u1ed9i v\u00e0ng k\u1ebft lu\u1eadn v\u1ec1 \u0111i\u1ec1u s\u1eafp x\u1ea3y ra s\u1ebd kh\u00f4ng \u0111em \u0111\u1ebfn \u00edch l\u1ee3i g\u00ec. N\u1ebfu c\u1ea3m gi\u00e1c kh\u00f4ng ch\u1eafc ch\u1eafn xu\u1ea5t hi\u1ec7n, b\u1ea1n c\u00f3 th\u1ec3 tr\u1ea5n an b\u1ea3n th\u00e2n b\u1eb1ng c\u00e1ch nh\u1eadn di\u1ec7n (v\u00e0 th\u1eeba nh\u1eadn) vi\u1ec7c b\u1ea1n kh\u00f4ng bi\u1ebft \u0111i\u1ec1u g\u00ec s\u1ebd x\u1ea3y ra. H\u00e3y c\u00e2n nh\u1eafc m\u1ecdi kh\u1ea3 n\u0103ng, thay v\u00ec ch\u1ec9 ngh\u0129 \u0111\u1ebfn \u0111i\u1ec1u t\u1ed3i t\u1ec7 nh\u1ea5t ho\u1eb7c kh\u00f4ng kh\u1ea3 thi. Khi s\u1ee3 h\u00e3i v\u00e0 lo l\u1eafng, b\u1ea1n s\u1ebd d\u1ec5 d\u00e0ng \u0111\u1ec3 c\u1ea3m x\u00fac l\u1ea5n \u00e1t l\u00fd tr\u00ed. C\u1ea3m x\u00fac c\u1ee7a b\u1ea1n ch\u1ec9 c\u00f3 th\u1ec3 l\u00e0m b\u1ea1n r\u1ed1i tr\u00ed v\u00e0 khi\u1ebfn b\u1ea1n ngh\u0129 r\u1eb1ng m\u00ecnh \u0111ang g\u1eb7p nhi\u1ec1u nguy hi\u1ec3m h\u01a1n th\u1ef1c t\u1ebf. \u0110\u1eebng \u0111\u1ec3 n\u1ed7i s\u1ee3 khi\u1ebfn b\u1ea1n tin r\u1eb1ng b\u1ea3n th\u00e2n g\u1eb7p nguy hi\u1ec3m, tr\u1eeb khi \u0111i\u1ec1u \u0111\u00f3 l\u00e0 s\u1ef1 th\u1eadt. H\u00e3y ph\u1ea3n \u1ee9ng theo c\u00e1ch t\u01b0\u01a1ng t\u1ef1 tr\u01b0\u1edbc c\u1ea3m x\u00fac lo l\u1eafng ti\u00eau c\u1ef1c, bao g\u1ed3m c\u0103ng th\u1eb3ng, t\u1ed9i l\u1ed7i v\u00e0 x\u1ea5u h\u1ed5. Khi n\u1ed7i lo l\u1eafng xu\u1ea5t hi\u1ec7n, b\u1ea1n kh\u00f4ng n\u00ean \u0111\u1ec3 \u0111i\u1ec1u \u0111\u00f3 khi\u1ebfn b\u1ea3n th\u00e2n tr\u1edf th\u00e0nh \u201ct\u1ed9i \u0111\u1ed3\u201d v\u00ec m\u1ed9t t\u00ecnh hu\u1ed1ng n\u1eb1m ngo\u00e0i t\u1ea7m ki\u1ec3m so\u00e1t. Tr\u01b0\u1edbc c\u1ea3m x\u00fac lo l\u1eafng v\u00e0 s\u1ee3 h\u00e3i khi nh\u00e0 b\u1ecb tr\u1ed9m, b\u1ea1n s\u1ebd d\u1ec5 d\u00e0ng \u0111\u1ed5 l\u1ed7i v\u00e0 tr\u00e1ch m\u00f3c b\u1ea3n th\u00e2n v\u00ec s\u1ef1 b\u1ea5t c\u1ea9n c\u1ee7a m\u00ecnh. Tuy nhi\u00ean, c\u00e1ch ngh\u0129 n\u00e0y kh\u00f4ng h\u1ee3p l\u00fd v\u00e0 s\u1ebd khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y t\u1ed3i t\u1ec7 h\u01a1n. B\u1ea1n kh\u00f4ng ph\u1ea3i ch\u1ecbu tr\u00e1ch nhi\u1ec7m cho vi\u1ec7c b\u1ecb tr\u1ed9m, tr\u1eeb khi b\u1ea1n ch\u1ee7 \u0111\u1ed9ng m\u1eddi nh\u1eefng t\u00ean tr\u1ed9m \u0111\u1ebfn nh\u00e0.", "summary": "T\u1eadp trung v\u00e0o \u0111i\u1ec1u t\u00edch c\u1ef1c l\u1eabn ti\u00eau c\u1ef1c. Tr\u00e1nh ngh\u0129 theo h\u01b0\u1edbng \"\u0111\u01b0\u1ee3c \u0103n c\u1ea3, ng\u00e3 v\u1ec1 kh\u00f4ng. \u0110\u1eebng bi\u1ebfn m\u1ecdi th\u1ee9 th\u00e0nh th\u1ea3m k\u1ecbch. \u0110\u1eebng v\u1ed9i \u0111\u01b0a ra k\u1ebft lu\u1eadn. \u0110\u1eebng \u0111\u1ec3 c\u1ea3m x\u00fac ki\u1ec3m so\u00e1t l\u00fd tr\u00ed c\u1ee7a b\u1ea1n. Tr\u00e1nh vi\u1ec7c \u0111\u1ed5 l\u1ed7i cho b\u1ea3n th\u00e2n."}
{"source": "H\u00e3y \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 ngay n\u1ebfu th\u1ea5y t\u00ecnh tr\u1ea1ng s\u01b0ng ph\u1ed3ng nghi\u00eam tr\u1ecdng ho\u1eb7c b\u1ea1n kh\u00f4ng th\u1ec3 ch\u1ecbu \u0111\u01b0\u1ee3c \u00e1p l\u1ef1c l\u00ean \u0111\u1ea7u g\u1ed1i. B\u1ea1n c\u0169ng n\u00ean \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 trong tr\u01b0\u1eddng h\u1ee3p th\u1ea5y \u0111\u1ea7u g\u1ed1i bi\u1ebfn d\u1ea1ng r\u00f5 r\u00e0ng ho\u1eb7c s\u1ed1t v\u00e0 \u0111\u1ecf t\u1ea5y, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a nhi\u1ec5m tr\u00f9ng. Ngo\u00e0i ra, h\u00e3y \u0111\u1ebfn b\u00e1c s\u0129 khi b\u1ea1n kh\u00f4ng th\u1ea5y c\u00f3 b\u1ea5t k\u1ef3 ti\u1ebfn tri\u1ec3n n\u00e0o sau kho\u1ea3ng 4 ng\u00e0y. D\u00e2y ch\u1eb1ng c\u00f3 th\u1ec3 \u0111\u00e3 b\u1ecb ch\u1ea5n th\u01b0\u01a1ng.  B\u00e1c s\u0129 s\u1ebd \u0111\u00e1nh gi\u00e1 t\u00ecnh tr\u1ea1ng \u0111\u1ec3 k\u1ebft lu\u1eadn \u0111i\u1ec1u g\u00ec l\u00e0m \u0111\u1ea7u g\u1ed1i b\u1ea1n b\u1ecb s\u01b0ng ph\u1ed3ng. B\u00e1c s\u0129 c\u00f3 th\u1ec3 ti\u1ebfn h\u00e0nh cu\u1ed9c x\u00e9t nghi\u1ec7m th\u00f4ng qua h\u00ecnh \u1ea3nh nh\u01b0 ch\u1ee5p X-quang, si\u00eau \u00e2m ho\u1eb7c ch\u1ee5p c\u1ed9ng h\u01b0\u1edfng t\u1eeb (MRI - Magnetic Resonance Imaging). X\u00e9t nghi\u1ec7m n\u00e0y gi\u00fap ph\u00e1t hi\u1ec7n c\u00e1c ch\u1ea5n th\u01b0\u01a1ng trong x\u01b0\u01a1ng, g\u00e2n v\u00e0 d\u00e2y ch\u1eb1ng. B\u00e1c s\u0129 c\u00f3 th\u1ec3 ti\u1ebfn h\u00e0nh v\u1edbi x\u00e9t nghi\u1ec7m kh\u00e1c, \u0111\u00f3 l\u00e0 l\u1ea5y d\u1ecbch t\u1eeb kh\u1edbp \u0111\u1ea7u g\u1ed1i \u0111\u1ec3 ki\u1ec3m tra xem c\u00f3 b\u1ecb nhi\u1ec5m tr\u00f9ng kh\u00f4ng d\u1ef1a tr\u00ean s\u1ed1 l\u01b0\u1ee3ng b\u1ea1ch c\u1ea7u v\u00e0 vi khu\u1ea9n trong d\u1ecbch.  B\u00e1c s\u0129 c\u0169ng c\u00f3 th\u1ec3 ti\u00eam xt\u00ea-r\u00f4-\u00edt v\u00e0o \u0111\u1ea7u g\u1ed1i b\u1ea1n \u0111\u1ec3 gi\u1ea3m s\u01b0ng. T\u00f9y thu\u1ed9c v\u00e0o nguy\u00ean nh\u00e2n g\u00e2y s\u01b0ng ph\u1ed3ng \u0111\u1ea7u g\u1ed1i, b\u00e1c s\u0129 s\u1ebd \u0111\u1ec1 ngh\u1ecb b\u1ea1n n\u00ean ph\u1eabu thu\u1eadt. M\u1ed9t v\u00e0i lo\u1ea1i h\u00ecnh ph\u1eabu thu\u1eadt \u0111\u1ea7u g\u1ed1i ph\u1ed5 bi\u1ebfn g\u1ed3m:  Th\u1ee7 thu\u1eadt ch\u1ecdc kh\u1edbp: lo\u1ea1i b\u1ecf d\u1ecbch kh\u1ecfi \u0111\u1ea7u g\u1ed1i \u0111\u1ec3 gi\u1ea3m \u00e1p l\u1ef1c cho kh\u1edbp x\u01b0\u01a1ng. N\u1ed9i soi kh\u1edbp: lo\u1ea1i b\u1ecf m\u00f4 b\u1ecb h\u1ee7y ho\u1ea1i ho\u1eb7c l\u1ecfng l\u1ebbo ra kh\u1ecfi \u0111\u1ea7u g\u1ed1i. Thay kh\u1edbp: B\u1ea1n c\u00f3 th\u1ec3 ph\u1ea3i thay kh\u1edbp n\u1ebfu \u0111\u1ea7u g\u1ed1i th\u1ef1c s\u1ef1 kh\u00f4ng c\u00f3 b\u1ea5t k\u1ef3 ti\u1ebfn tri\u1ec3n n\u00e0o v\u00e0 c\u01a1n \u0111au nh\u1ee9c l\u00e0 kh\u00f4ng th\u1ec3 ch\u1ecbu n\u1ed5i. B\u00e1c s\u0129 s\u1ebd ti\u1ebfn h\u00e0nh li\u1ec7u ph\u00e1p v\u1eadt l\u00fd, ki\u1ec3m tra ch\u00e2n c\u1ee7a b\u1ea1n, v\u00e0 c\u0169ng \u0111\u01b0a ra b\u00e0i t\u1eadp c\u1ee5 th\u1ec3 d\u1ef1a tr\u00ean t\u00ecnh tr\u1ea1ng hi\u1ec7n t\u1ea1i c\u1ee7a b\u1ea1n, \u0111\u1ec3 l\u00e0m c\u01a1 b\u1eafp quanh kh\u1edbp x\u01b0\u01a1ng ch\u1eafc ch\u1eafn h\u01a1n. V\u1ea5n \u0111\u1ec1 v\u1ec1 ch\u00e2n nh\u01b0 ch\u1ee9ng b\u00e0n ch\u00e2n b\u1eb9t v\u00e0 c\u00e1c t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe kh\u00e1c c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n l\u00e0m \u0111au v\u00e0 ph\u1ed3ng ch\u00e2n. \u0110\u1ebfn g\u1eb7p v\u00e0 nh\u1edd b\u00e1c s\u0129 ch\u1ec9nh h\u00ecnh chu\u1ea9n \u0111o\u00e1n b\u00e0n ch\u00e2n cho b\u1ea1n. B\u00e1c s\u0129 c\u00f3 th\u1ec3 \u0111\u1ec1 ngh\u1ecb b\u1ea1n mang d\u1ee5ng c\u1ee5 ch\u1ec9nh h\u00ecnh v\u00e0o trong gi\u00e0y c\u1ee7a b\u1ea1n. B\u00e1c s\u0129 ch\u1ec9nh h\u00ecnh c\u0169ng c\u00f3 th\u1ec3 chu\u1ea9n \u0111o\u00e1n l\u01b0ng v\u00e0 h\u00f4ng. \u0110au nh\u1ee9c t\u1eeb l\u01b0ng, h\u00f4ng, ho\u1eb7c b\u00e0n ch\u00e2n \u0111\u01b0\u1ee3c cho l\u00e0 c\u01a1n \u0111au c\u00f3 li\u00ean quan.", "summary": "\u0110\u1eb7t l\u1ecbch kh\u00e1m. Y\u00eau c\u1ea7u ph\u1eabu thu\u1eadt. G\u1eb7p b\u00e1c s\u0129 v\u1eadt l\u00fd tr\u1ecb li\u1ec7u. \u0110\u1ebfn g\u1eb7p b\u00e1c s\u0129 ch\u1ec9nh h\u00ecnh."}
{"source": "B\u1ea1n kh\u00f4ng c\u1ea7n thi\u1ebft ph\u1ea3i gi\u1ea3 v\u1edd nh\u01b0 th\u1ec3 ng\u01b0\u1eddi th\u00e2n y\u00eau c\u1ee7a b\u1ea1n v\u1eabn kh\u1ecfe m\u1ea1nh, ho\u1eb7c th\u1eadm ch\u00ed l\u00e0 h\u00e0nh \u0111\u1ed9ng theo ki\u1ec3u m\u1ecdi chuy\u1ec7n \u0111ang tr\u1edf n\u00ean t\u01b0\u01a1i s\u00e1ng h\u01a1n trong khi s\u1ef1 th\u1eadt kh\u00f4ng \u0111\u00fang nh\u01b0 v\u1eady. Ng\u01b0\u1eddi \u0111\u00f3 s\u1ebd tr\u00e2n tr\u1ecdng s\u1ef1 trung th\u1ef1c v\u00e0 s\u1ef1 c\u1edfi m\u1edf c\u1ee7a b\u1ea1n v\u00e0 kh\u00f4ng mu\u1ed1n b\u1ea1n h\u00e0nh x\u1eed nh\u01b0 m\u1ecdi chuy\u1ec7n v\u1eabn \u1ed5n. Tuy nhi\u00ean, b\u1ea1n v\u1eabn c\u1ea7n ph\u1ea3i \u0111\u1ed1i x\u1eed v\u1edbi ng\u01b0\u1eddi th\u00e2n y\u00eau c\u1ee7a b\u1ea1n b\u1eb1ng s\u1ef1 t\u1eed t\u1ebf v\u00e0 b\u1ea3o \u0111\u1ea3m r\u1eb1ng b\u1ea1n th\u1eadn tr\u1ecdng tr\u01b0\u1edbc nhu c\u1ea7u c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3. B\u1ea1n c\u00f3 th\u1ec3 s\u1ebd kh\u00f4ng bi\u1ebft ph\u1ea3i n\u00f3i \u0111i\u1ec1u g\u00ec, nh\u01b0ng trong th\u1eddi \u0111i\u1ec3m n\u00e0y, b\u1ea1n n\u00ean nh\u1edb n\u00f3i v\u1edbi ng\u01b0\u1eddi m\u00e0 b\u1ea1n y\u00eau th\u01b0\u01a1ng c\u00e0ng nhi\u1ec1u \u0111i\u1ec1u khi\u1ebfn h\u1ecd c\u1ea3m th\u1ea5y t\u1ed1t h\u01a1n c\u00e0ng t\u1ed1t.  M\u1ed9t v\u00e0i c\u00e1 nh\u00e2n v\u00e0 n\u1ec1n v\u0103n h\u00f3a th\u01b0\u1eddng kh\u00f4ng tho\u1ea3i m\u00e1i khi tr\u00f2 chuy\u1ec7n v\u1ec1 c\u00e1i ch\u1ebft. N\u1ebfu ng\u01b0\u1eddi b\u1ea1n y\u00eau th\u01b0\u01a1ng l\u00e0 m\u1ed9t trong s\u1ed1 \u0111\u00f3, b\u1ea1n n\u00ean tr\u00e1nh b\u00e0n v\u1ec1 ch\u1ee7 \u0111\u1ec1 n\u00e0y. M\u1ed9t \u0111i\u1ec1u kh\u00e1c m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n khi tr\u00f2 chuy\u1ec7n v\u1edbi ng\u01b0\u1eddi th\u00e2n y\u00eau l\u00e0 h\u1ecfi xem b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m g\u00ec \u0111\u1ec3 gi\u00fap h\u1ecd. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 c\u00f3 ngh\u0129a l\u00e0 th\u1ef1c hi\u1ec7n m\u1ed9t v\u00e0i c\u00f4ng vi\u1ec7c l\u1eb7t v\u1eb7t, g\u1ecdi \u0111i\u1ec7n tho\u1ea1i thay h\u1ecd, ho\u1eb7c th\u1eadm ch\u00ed l\u00e0 \u0111i l\u1ea5y th\u1ee9c \u0103n nh\u1eb9 cho h\u1ecd. C\u00f3 l\u1ebd l\u00e0 ng\u01b0\u1eddi \u0111\u00f3 mu\u1ed1n b\u1ea1n m\u00e1t-xa tay cho h\u1ecd ho\u1eb7c ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 mu\u1ed1n l\u1eafng nghe m\u1ed9t c\u00e2u chuy\u1ec7n c\u01b0\u1eddi; b\u1ea1n kh\u00f4ng n\u00ean ng\u1ea7n ng\u1ea1i khi ph\u1ea3i h\u1ecfi th\u0103m v\u1ec1 \u0111i\u1ec1u m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u1ec3 xoa d\u1ecbu n\u1ed7i \u0111au c\u1ee7a h\u1ecd. Ng\u01b0\u1eddi \u0111\u00f3 s\u1ebd ngh\u0129 r\u1eb1ng h\u1ecd s\u1ebd l\u00e0m phi\u1ec1n b\u1ea1n n\u1ebfu nh\u1edd b\u1ea1n gi\u00fap \u0111\u1ee1, v\u00ec v\u1eady, b\u1ea1n n\u00ean ng\u1ecf l\u1eddi tr\u01b0\u1edbc. N\u1ebfu ng\u01b0\u1eddi \u0111\u00f3 th\u1eadt s\u1ef1 kh\u00f4ng c\u1ea7n b\u1ea1n gi\u00fap, b\u1ea1n n\u00ean ch\u1ea5p nh\u1eadn \u0111i\u1ec1u n\u00e0y v\u00e0 ti\u1ebfn b\u01b0\u1edbc. Ng\u01b0\u1eddi m\u00e0 b\u1ea1n y\u00eau th\u01b0\u01a1ng s\u1ebd mu\u1ed1n \u00f4n l\u1ea1i k\u1ef7 ni\u1ec7m c\u0169 v\u00e0 s\u1ebd mu\u1ed1n chia s\u1ebb m\u1ed9t c\u00e2u chuy\u1ec7n ho\u1eb7c m\u1ed9t \u00fd t\u01b0\u1edfng n\u00e0o \u0111\u00f3 v\u1edbi b\u1ea1n. B\u1ea1n ch\u1ec9 c\u1ea7n c\u00f3 m\u1eb7t v\u00ec h\u1ecd v\u00e0 cho h\u1ecd bi\u1ebft r\u1eb1ng b\u1ea1n quan t\u00e2m \u0111\u1ebfn \u0111i\u1ec1u h\u1ecd n\u00f3i. N\u1ebfu h\u1ecd kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng suy ngh\u0129 r\u00f5 r\u00e0ng ho\u1eb7c qu\u00ean m\u1ea5t nh\u1eefng g\u00ec h\u1ecd mu\u1ed1n n\u00f3i, b\u1ea1n c\u00f3 th\u1ec3 gi\u00fap h\u1ecd. Khuy\u1ebfn kh\u00edch ng\u01b0\u1eddi \u0111\u00f3 b\u1eb1ng c\u00e1ch giao ti\u1ebfp b\u1eb1ng m\u1eaft v\u1edbi h\u1ecd v\u00e0 \u0111\u01b0a ra c\u00e2u h\u1ecfi ph\u00f9 h\u1ee3p sau khi h\u1ecd n\u00f3i. N\u1ebfu ng\u01b0\u1eddi \u0111\u00f3 \u0111ang khi\u1ebfn b\u1ea3n th\u00e2n tr\u1edf n\u00ean kh\u00edch \u0111\u1ed9ng b\u1eb1ng c\u00e1ch tr\u00f2 chuy\u1ec7n, b\u1ea1n c\u00f3 th\u1ec3 b\u1ea3o h\u1ecd n\u00f3i ch\u1eadm l\u1ea1i ho\u1eb7c ngh\u1ec9 ng\u01a1i \u0111\u00f4i ch\u00fat. Nh\u01b0ng nh\u00ecn chung, ng\u01b0\u1eddi \u0111\u00f3 c\u00f3 quy\u1ec1n tr\u00f2 chuy\u1ec7n, v\u00ec v\u1eady, b\u1ea1n n\u00ean cho ph\u00e9p h\u1ecd tr\u1edf th\u00e0nh ng\u01b0\u1eddi d\u1eabn d\u1eaft c\u00e2u chuy\u1ec7n. M\u1eb7c d\u00f9 b\u1ea1n c\u1ea7n ph\u1ea3i th\u00e0nh th\u1eadt v\u00e0 c\u1edfi m\u1edf v\u1edbi ng\u01b0\u1eddi \u0111ang h\u1ea5p h\u1ed1i, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 gi\u1ea5u \u0111i m\u1ed9t v\u00e0i y\u1ebfu t\u1ed1 n\u1ebfu c\u1ea7n thi\u1ebft. \u0110\u00f4i khi, tr\u1edf n\u00ean qu\u00e1 trung th\u1ef1c s\u1ebd ch\u1ec9 khi\u1ebfn ng\u01b0\u1eddi \u0111ang h\u1ea5p h\u1ed1i c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c n\u1ed7i \u0111au c\u1ee7a b\u1ea1n v\u00e0 c\u1ea3m th\u1ea5y m\u1ea5t \u0111i quy\u1ec1n ki\u1ec3m so\u00e1t b\u1edfi v\u00ec h\u1ecd kh\u00f4ng th\u1ec3 l\u00e0m g\u00ec \u0111\u1ec3 ch\u1ea5m d\u1ee9t chuy\u1ec7n n\u00e0y. V\u00ed d\u1ee5, n\u1ebfu m\u1eb9 c\u1ee7a b\u1ea1n h\u1ecfi b\u1ea1n xem li\u1ec7u b\u1ea1n v\u00e0 anh/em trai c\u1ee7a b\u1ea1n v\u1eabn c\u00f2n h\u1eddn gi\u1eadn nhau, t\u1ed1t nh\u1ea5t l\u00e0 b\u1ea1n n\u00ean n\u00f3i r\u1eb1ng c\u1ea3 hai \u0111ang h\u00e0n g\u1eafn ngay c\u1ea3 khi b\u1ea1n ch\u1ec9 \u0111ang trong b\u01b0\u1edbc \u0111\u1ea7u c\u1ed1 g\u1eafng th\u1ef1c hi\u1ec7n \u0111i\u1ec1u n\u00e0y; trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y, gi\u00fap \u0111\u1ed1i ph\u01b0\u01a1ng y\u00ean t\u00e2m m\u1ed9t ch\u00fat s\u1ebd t\u1ed1t h\u01a1n l\u00e0 n\u00f3i cho h\u1ecd bi\u1ebft v\u1ec1 s\u1ef1 th\u1eadt ph\u0169 ph\u00e0ng. Khi b\u1ea1n nh\u00ecn l\u1ea1i nh\u1eefng l\u1eddi n\u00f3i d\u1ed1i v\u00f4 h\u1ea1i n\u00e0y, b\u1ea1n s\u1ebd kh\u00f4ng c\u1ea3m th\u1ea5y h\u1ed1i ti\u1ebfc. Tuy nhi\u00ean, b\u1ea1n c\u00f3 th\u1ec3 s\u1ebd h\u1ed1i h\u1eadn v\u00ec \u0111\u00e3 qu\u00e1 th\u00e0nh th\u1eadt trong gi\u00e2y ph\u00fat m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 khi\u1ebfn n\u00f3 tr\u1edf n\u00ean t\u1ed1t \u0111\u1eb9p h\u01a1n b\u1eb1ng l\u1eddi n\u1ed1i d\u1ed1i v\u00f4 h\u1ea1i. Ch\u1eafn h\u1eb3n b\u1ea1n s\u1ebd ngh\u0129 r\u1eb1ng khi m\u1ed9t ng\u01b0\u1eddi n\u00e0o \u0111\u00f3 \u0111ang h\u1ea5p h\u1ed1i, m\u1ecdi th\u1ee9 ph\u1ea3i trang nghi\u00eam, nh\u01b0ng ng\u01b0\u1eddi th\u00e2n y\u00eau c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 kh\u00f4ng ngh\u0129 v\u1eady. C\u00f3 l\u1ebd h\u1ecd ch\u1ec9 mu\u1ed1n d\u00e0nh nh\u1eefng ng\u00e0y cu\u1ed1i \u0111\u1eddi \u0111\u1ec3 c\u01b0\u1eddi vang, tr\u00f2 chuy\u1ec7n v\u1ec1 b\u00f3ng \u0111\u00e1 th\u1eddi \u0111\u1ea1i h\u1ecdc, ho\u1eb7c k\u1ec3 l\u1ea1i c\u00e2u chuy\u1ec7n h\u00e0i h\u01b0\u1edbc ng\u00e0y x\u01b0a. N\u1ebfu b\u1ea1n \u0111ang c\u1ed1 g\u1eafng khi\u1ebfn m\u1ecdi vi\u1ec7c tr\u1edf n\u00ean nghi\u00eam tr\u1ecdng h\u01a1n, ng\u01b0\u1eddi \u0111\u00f3 s\u1ebd mu\u1ed1n b\u1ea1n th\u1ec9nh tho\u1ea3ng thay \u0111\u1ed5i ch\u1ee7 \u0111\u1ec1 \u0111\u1ec3 c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng. B\u1ea1n ho\u00e0n to\u00e0n \u0111\u01b0\u1ee3c ph\u00e9p tr\u00eau \u0111\u00f9a, k\u1ec3 nh\u1eefng c\u00e2u chuy\u1ec7n vui \u0111\u00e3 x\u1ea3y \u0111\u1ebfn v\u1edbi b\u1ea1n trong bu\u1ed5i s\u00e1ng, ho\u1eb7c h\u1ecfi \u00fd ki\u1ebfn ng\u01b0\u1eddi \u0111\u00f3 xem li\u1ec7u h\u1ecd c\u00f3 mu\u1ed1n xem phim h\u00e0i kh\u00f4ng. C\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng c\u00f3 th\u1ec3 \u0111em l\u1ea1i ni\u1ec1m vui cho t\u00ecnh hu\u1ed1ng c\u0103ng th\u1eb3ng. Th\u00ednh gi\u00e1c th\u01b0\u1eddng s\u1ebd l\u00e0 b\u1ed9 ph\u1eadn cu\u1ed1i c\u00f9ng ng\u1eebng ho\u1ea1t \u0111\u1ed9ng khi ng\u01b0\u1eddi \u0111\u00f3 qua \u0111\u1eddi. B\u1ea1n c\u00f3 th\u1ec3 s\u1ebd ngh\u0129 r\u1eb1ng giao ti\u1ebfp v\u1edbi ng\u01b0\u1eddi \u0111ang h\u00f4n m\u00ea ho\u1eb7c \u0111ang ngh\u1ec9 ng\u01a1i l\u00e0 h\u00e0nh \u0111\u1ed9ng v\u00f4 \u00edch, nh\u01b0ng h\u1ecd s\u1ebd nghe r\u1ea5t r\u00f5 m\u1ecdi \u0111i\u1ec1u b\u1ea1n n\u00f3i. Ch\u1ec9 c\u1ea7n \u00e2m thanh gi\u1ecdng n\u00f3i c\u1ee7a b\u1ea1n c\u0169ng \u0111\u1ee7 \u0111em l\u1ea1i s\u1ef1 b\u00ecnh y\u00ean v\u00e0 s\u1ef1 tho\u1ea3i m\u00e1i cho h\u1ecd. H\u00e3y n\u00f3i b\u1ea5t k\u1ef3 \u0111i\u1ec1u g\u00ec m\u00e0 b\u1ea1n ngh\u0129, ngay c\u1ea3 khi b\u1ea1n kh\u00f4ng ch\u1eafc li\u1ec7u h\u1ecd c\u00f3 th\u1ec3 nghe \u0111\u01b0\u1ee3c n\u00f3 hay kh\u00f4ng. T\u1eeb ng\u1eef c\u1ee7a b\u1ea1n c\u0169ng \u0111\u1ee7 \u0111\u1ec3 t\u1ea1o n\u00ean s\u1ef1 kh\u00e1c bi\u1ec7t, th\u1eadm ch\u00ed khi ng\u01b0\u1eddi m\u00e0 b\u1ea1n \u0111ang tr\u00f2 chuy\u1ec7n kh\u00f4ng tr\u1ea3 l\u1eddi b\u1ea1n ngay l\u1eadp t\u1ee9c ho\u1eb7c kh\u00f4ng th\u1ec3 nghe \u0111\u01b0\u1ee3c b\u1ea1n. N\u1ebfu ng\u01b0\u1eddi m\u00e0 b\u1ea1n y\u00eau th\u01b0\u01a1ng \u0111ang s\u1ed1ng trong nh\u1eefng gi\u00e2y ph\u00fat cu\u1ed1i c\u00f9ng, h\u1ecd c\u00f3 th\u1ec3 g\u1eb7p \u1ea3o gi\u00e1c do thu\u1ed1c ho\u1eb7c c\u1ea3m th\u1ea5y m\u1ea5t ph\u01b0\u01a1ng h\u01b0\u1edbng. Trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y, c\u00f3 hai \u0111i\u1ec1u m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n. N\u1ebfu ng\u01b0\u1eddi \u0111\u00f3 \u0111ang tr\u00f4ng th\u1ea5y m\u1ed9t y\u1ebfu t\u1ed1 kh\u00e1 kh\u00f3 ch\u1ecbu n\u00e0o \u0111\u00f3 v\u00e0 \u0111ang s\u1ee3 h\u00e3i ho\u1eb7c \u0111au \u0111\u1edbn b\u1edfi n\u00f3, b\u1ea1n c\u00f3 th\u1ec3 nh\u1eb9 nh\u00e0ng d\u1ed7 d\u00e0nh h\u1ecd tr\u1edf v\u1ec1 v\u1edbi th\u1ef1c t\u1ea1i b\u1eb1ng c\u00e1ch n\u00f3i r\u1eb1ng n\u00f3 kh\u00f4ng c\u00f3 th\u1eadt; nh\u01b0ng n\u1ebfu ng\u01b0\u1eddi \u0111\u00f3 nh\u1eadn th\u1ea5y y\u1ebfu t\u1ed1 khi\u1ebfn h\u1ecd vui v\u1ebb, kh\u00f4ng c\u00f3 l\u00fd do g\u00ec \u0111\u1ec3 b\u1ea1n n\u00f3i v\u1edbi h\u1ecd r\u1eb1ng h\u1ecd ch\u1ec9 \u0111ang g\u1eb7p \u1ea3o gi\u00e1c; h\u00e3y cho ph\u00e9p h\u1ecd t\u1eadn h\u01b0\u1edfng s\u1ef1 tho\u1ea3i m\u00e1i.", "summary": "Trung th\u1ef1c v\u00e0 t\u1eed t\u1ebf. H\u1ecfi xem li\u1ec7u b\u1ea1n c\u00f3 th\u1ec3 gi\u00fap g\u00ec cho h\u1ecd. Khuy\u1ebfn kh\u00edch h\u1ecd tr\u00f2 chuy\u1ec7n n\u1ebfu h\u1ecd mu\u1ed1n. Kh\u00f4ng n\u00ean nh\u1eafc \u0111\u1ebfn ch\u1ee7 \u0111\u1ec1 g\u00e2y \u0111au \u0111\u1edbn. Nh\u1eadn th\u1ee9c s\u1ef1 g\u1ee3i \u00fd trong qu\u00e1 tr\u00ecnh \u0111\u00e0m tho\u1ea1i t\u1eeb ph\u00eda \u0111\u1ed1i ph\u01b0\u01a1ng. Kh\u00f4ng ng\u1eebng tr\u00f2 chuy\u1ec7n ngay c\u1ea3 khi ng\u01b0\u1eddi \u0111\u00f3 kh\u00f4ng h\u1ed3i \u0111\u00e1p. Bi\u1ebft r\u00f5 \u0111i\u1ec1u c\u1ea7n n\u00f3i n\u1ebfu ng\u01b0\u1eddi \u0111\u00f3 \u0111ang b\u1ecb \u1ea3o gi\u00e1c."}
{"source": "Nh\u1eefng th\u00f4ng tin b\u1ecba \u0111\u1eb7t tr\u00ean b\u00e1o ch\u00ed ho\u1eb7c tr\u00ean m\u1ea1ng \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \"ph\u1ec9 b\u00e1ng tr\u00f4ng th\u1ea5y b\u1eb1ng m\u1eaft\", trong khi nh\u1eefng l\u1eddi b\u00f4i nh\u1ecd tr\u00ean tivi, radio, hay trong cu\u1ed9c tr\u00f2 chuy\u1ec7n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \"ph\u1ec9 b\u00e1ng nghe \u0111\u01b0\u1ee3c b\u1eb1ng tai\". H\u00e3y nh\u1edd m\u1ed9t lu\u1eadt s\u01b0 t\u01b0 v\u1ea5n n\u1ebfu b\u1ea1n c\u00f3 th\u1ec3 chi tr\u1ea3 cho vi\u1ec7c ki\u1ec7n t\u1ee5ng: trong nh\u1eefng tr\u01b0\u1eddng h\u1ee3p c\u1ee5 th\u1ec3, b\u1ea1n c\u00f3 th\u1ec3 kh\u1edfi ki\u1ec7n ng\u01b0\u1eddi \u0111\u00e3 vu kh\u1ed1ng, b\u00f4i nh\u1ecd b\u1ea1n. Kh\u00f4ng ph\u1ea3i t\u1ea5t c\u1ea3 l\u1eddi c\u00e1o bu\u1ed9c sai s\u1ef1 th\u1eadt \u0111\u1ec1u \u0111\u01b0\u1ee3c xem l\u00e0 ph\u1ec9 b\u00e1ng. Tr\u01b0\u1eddng h\u1ee3p c\u1ee7a b\u1ea1n s\u1ebd kh\u00f4ng \u0111\u01b0\u1ee3c xem l\u00e0 ph\u1ec9 b\u00e1ng n\u1ebfu nh\u01b0 h\u1ecd kh\u00f4ng tr\u1ef1c ti\u1ebfp n\u00f3i \u0111\u1ebfn b\u1ea1n, n\u1ebfu nh\u00e2n ph\u1ea9m c\u1ee7a b\u1ea1n \u0111\u00e3 t\u1eebng b\u1ecb ph\u00e1n x\u00e9t c\u00f4ng khai, n\u1ebfu b\u1ea1n \u0111\u00e3 c\u00f3 nh\u1eefng l\u1eddi ph\u00e1t bi\u1ec3u \u1ee7ng h\u1ed9 cho nh\u1eefng y\u00eau s\u00e1ch sai tr\u00e1i, n\u1ebfu b\u1ea1n l\u00e0 ng\u01b0\u1eddi c\u1ee7a c\u00f4ng ch\u00fang, ho\u1eb7c n\u1ebfu ng\u01b0\u1eddi ph\u1ec9 b\u00e1ng b\u1ea1n l\u00e0 s\u1ebfp c\u0169 ho\u1eb7c ng\u01b0\u1eddi \u0111\u01b0\u1ee3c b\u1ea3o h\u1ed9. N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y an to\u00e0n, vi\u1ec7c th\u00f4ng tin \u0111\u1ebfn c\u00f4ng ch\u00fang v\u1ec1 m\u1eb7t kh\u00e1c c\u1ee7a c\u00e2u chuy\u1ec7n c\u00f3 th\u1ec3 ch\u1ea5m d\u1ee9t tin \u0111\u1ed3n ho\u1eb7c chuy\u1ec3n n\u00f3 theo h\u01b0\u1edbng c\u00f3 l\u1ee3i cho b\u1ea1n. B\u1ea1n c\u00f3 th\u1ec3 li\u00ean h\u1ec7 v\u1edbi ph\u00f3ng vi\u00ean v\u00e0 nh\u00e0 xu\u1ea5t b\u1ea3n \u0111\u00e3 theo d\u00f5i c\u00e2u chuy\u1ec7n v\u00e0 y\u00eau c\u1ea7u h\u1ecd g\u1ee1 b\u1ecf tin b\u1ecba \u0111\u1eb7t ho\u1eb7c \u0111\u0103ng tin \u0111\u00ednh ch\u00ednh s\u1ef1 th\u1eadt. N\u1ebfu b\u1ea1n b\u1ecb c\u00e1o bu\u1ed9c v\u00ec ph\u1ea1m ph\u00e1p, h\u00e3y nh\u1edd lu\u1eadt s\u01b0 t\u01b0 v\u1ea5n tr\u01b0\u1edbc khi \u0111\u01b0a ra b\u1ea5t k\u1ef3 l\u1eddi khai ch\u00ednh th\u1ee9c n\u00e0o. B\u1ea1n ph\u1ea3n \u1ee9ng c\u00e0ng \u00edt th\u00ec c\u00e0ng t\u1ed1t. M\u1ed9t khi b\u1ea1n \u0111\u00e3 l\u00e0m vi\u1ec7c v\u1edbi lu\u1eadt s\u1ef1, ho\u1eb7c trong nh\u1eefng tr\u01b0\u1eddng h\u1ee3p \u00edt nghi\u00eam tr\u1ecdng h\u01a1n, h\u00e3y \u0111\u01b0a ra l\u1eddi \u0111\u00ednh ch\u00ednh c\u00f4ng khai, nh\u01b0 v\u1eady b\u1ea1n \u0111\u00e3 l\u00e0m nhi\u1ec1u nh\u1ea5t c\u00f3 th\u1ec3. N\u1ebfu ti\u1ebfp t\u1ee5c ph\u1ea3n b\u00e1c m\u1ed7i l\u1eddi ph\u1ec9 b\u00e1ng c\u00f3 li\u00ean quan, b\u1ea1n \u0111ang m\u1ea1o hi\u1ec3m kh\u01a1i l\u1ea1i c\u00e2u chuy\u1ec7n. Sau khi c\u00e2u chuy\u1ec7n k\u1ebft th\u00fac, h\u00e3y t\u00ecm ki\u1ebfm t\u00ean c\u1ee7a b\u1ea1n tr\u00ean m\u1ea1ng \u0111\u1ec3 xem b\u1ea1n t\u00ecm \u0111\u01b0\u1ee3c g\u00ec. N\u1ebfu tin \u0111\u1ed3n th\u1ea5t thi\u1ec7t v\u1eabn l\u00e0 m\u1ed9t trong nh\u1eefng k\u1ebft qu\u1ea3 xu\u1ea5t hi\u1ec7n \u0111\u1ea7u ti\u00ean, h\u00e3y d\u00e0nh th\u1eddi gian \u0111\u1ec3 vi\u1ebft nh\u1eefng th\u00f4ng tin t\u00edch c\u1ef1c v\u1ec1 b\u1ea3n th\u00e2n tr\u00ean m\u1ea1ng. B\u1ea1n c\u00f3 th\u1ec3 vi\u1ebft c\u00e1c b\u00e0i b\u00e1o ho\u1eb7c \u0111\u0103ng video m\u00e0 kh\u00f4ng li\u00ean quan \u0111\u1ebfn tin b\u1ecba \u0111\u1eb7t \u0111\u00f3. H\u00e3y t\u1ea1o m\u1ed9t trang web v\u1ec1 nh\u1eefng g\u00ec b\u1ea1n y\u00eau th\u00edch, ho\u1eb7c c\u1eadp nh\u1eadt h\u1ed3 s\u01a1 c\u00e1 nh\u00e2n chuy\u00ean nghi\u1ec7p. Chia s\u1ebb n\u1ed9i dung m\u1edbi t\u00edch c\u1ef1c v\u1edbi b\u1ea1n b\u00e8 v\u00e0 gia \u0111\u00ecnh \u0111\u1ec3 \u0111\u1ea9y v\u1ecb tr\u00ed b\u00e0i vi\u1ebft l\u00ean h\u00e0ng \u0111\u1ea7u trong trang k\u1ebft qu\u1ea3 t\u00ecm ki\u1ebfm.", "summary": "T\u00ecm hi\u1ec3u c\u00e1c quy\u1ec1n c\u1ee7a b\u1ea1n. \u0110\u01b0a ra th\u00f4ng tin \u0111\u00ednh ch\u00ednh. \u0110\u1ec3 tin \u0111\u1ed3n t\u1ef1 bi\u1ebfn m\u1ea5t. T\u1ea1o n\u1ed9i dung t\u00edch c\u1ef1c."}
{"source": "Vi\u1ebft ra k\u1ebf ho\u1ea1ch b\u1eefa \u0103n h\u00e0ng tu\u1ea7n gi\u00fap b\u1ea1n \u0111\u1ea3m b\u1ea3o m\u00ecnh s\u1ebd c\u00f3 m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n c\u00e2n b\u1eb1ng t\u1ed1t. L\u00ean k\u1ebf ho\u1ea1ch c\u00e1c b\u1eefa \u0103n v\u00e0 \u0111\u1ed3 \u0103n nh\u1eb9 trong c\u1ea3 ng\u00e0y \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 \u0103n t\u1eebng nh\u00f3m th\u1ef1c ph\u1ea9m m\u1ed7i ng\u00e0y.    D\u00e0nh m\u1ed9t ho\u1eb7c hai ti\u1ebfng r\u1ea3nh r\u1ed7i v\u00e0 vi\u1ebft ra nh\u1eefng \u00fd t\u01b0\u1edfng cho t\u1ea5t c\u1ea3 c\u00e1c b\u1eefa \u0103n v\u00e0 \u0111\u1ed3 \u0103n nh\u1eb9. Th\u1eed t\u00ednh to\u00e1n t\u1ea5t c\u1ea3 c\u00e1c nh\u00f3m th\u1ef1c ph\u1ea9m cho k\u1ebf ho\u1ea1ch b\u1eefa \u0103n h\u1eb1ng ng\u00e0y. B\u1ea1n \u0111\u00e3 c\u00f3 s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa trong b\u1eefa \u0103n h\u1eb1ng ng\u00e0y ch\u01b0a? C\u00f2n hoa qu\u1ea3 ho\u1eb7c rau th\u00ec sao? N\u1ebfu b\u1ea1n b\u1eadn r\u1ed9n ho\u1eb7c \u0111ang ph\u1ea3i di chuy\u1ec3n, h\u00e3y l\u00ean k\u1ebf ho\u1ea1ch cho c\u00e1c b\u1eefa \u0103n sao cho th\u1eadt nhanh g\u1ecdn, kh\u00f4ng c\u1ea7n ph\u1ea3i n\u1ea5u n\u01b0\u1edbng nhi\u1ec1u ho\u1eb7c nh\u1eefng m\u00f3n \u0103n b\u1ea1n c\u00f3 th\u1ec3 gi\u1eef \u0111\u00f4ng l\u1ea1nh d\u00e0nh cho c\u00e1c b\u1eefa \u0103n d\u1ec5 d\u00e0ng chu\u1ea9n b\u1ecb. T\u00ecm tr\u00ean m\u1ea1ng k\u1ebf ho\u1ea1ch v\u1ec1 b\u1eefa \u0103n m\u1eabu v\u00e0 l\u1ea5y c\u1ea3m h\u1ee9ng. D\u1ef1 tr\u1eef trong b\u1ebfp c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh trong m\u1ed7i nh\u00f3m th\u1ef1c ph\u1ea9m s\u1ebd gi\u00fap b\u1ea1n chu\u1ea9n b\u1ecb \u0111\u01b0\u1ee3c nh\u1eefng b\u1eefa \u0103n c\u00e2n b\u1eb1ng v\u00e0 duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n c\u00e2n b\u1eb1ng th\u1eadt d\u1ec5 d\u00e0ng. Sau khi vi\u1ebft ra k\u1ebf ho\u1ea1ch b\u1eefa \u0103n, h\u00e3y d\u00e0nh th\u1eddi gian \u0111i si\u00eau th\u1ecb v\u00e0 mua nhi\u1ec1u lo\u1ea1i \u0111\u1ed3 \u0103n l\u00e0nh m\u1ea1nh m\u00e0 b\u1ea1n y\u00eau th\u00edch.   M\u1ed9t t\u1ee7 d\u1eef tr\u1eef nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m l\u00e0 c\u00f4ng c\u1ee5 tuy\u1ec7t v\u1eddi \u0111\u1ec3 duy tr\u00ec m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n c\u00e2n b\u1eb1ng. D\u1eef tr\u1ef1 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ea3o qu\u1ea3n \u1ed5n \u0111\u1ecbnh cho b\u1eefa \u0103n c\u00e2n b\u1eb1ng th\u1eadt nhanh ch\u00f3ng v\u00e0 d\u1ec5 d\u00e0ng nh\u01b0: \u0111\u1eadu \u0111\u00f3ng h\u1ed9p, rau \u0111\u00f3ng h\u1ed9p kh\u00f4ng mu\u1ed1i, g\u00e0 ho\u1eb7c c\u00e1 thu \u0111\u00f3ng h\u1ed9p, ng\u0169 c\u1ed1c nguy\u00ean c\u00e1m 100% (nh\u01b0 h\u1ea1t di\u00eam m\u1ea1ch, m\u00ec l\u00e0m t\u1eeb b\u1ed9t m\u00ec nguy\u00ean c\u00e1m 100% ho\u1eb7c g\u1ea1o l\u1ee9t) v\u00e0 b\u01a1 l\u1ea1c. Tr\u1eef \u0111\u00f4ng l\u1ea1nh c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u01b0: rau \u0111\u00f4ng l\u1ea1nh (kh\u00f4ng c\u00f3 s\u00fap hay gia v\u1ecb), hoa qu\u1ea3 \u0111\u00f4ng l\u1ea1nh, ng\u0169 c\u1ed1c n\u1ea5u s\u1eb5n \u0111\u00f4ng l\u1ea1nh (nh\u01b0 g\u1ea1o l\u1ee9t hay h\u1ea1t di\u00eam m\u1ea1ch), b\u1eefa t\u1ed1i \u0111\u00f4ng l\u1ea1nh \u00edt calo (cho nh\u1eefng bu\u1ed5i t\u1ed1i b\u1eadn r\u1ed9n) v\u00e0 protein \u0111\u00f4ng l\u1ea1nh (c\u00e1 ho\u1eb7c g\u00e0). Duy tr\u00ec cung c\u1ea5p \u0111\u1ee7 hoa qu\u1ea3 t\u01b0\u01a1i, rau, s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa (nh\u01b0 s\u1eefa \u00edt b\u00e9o, s\u1eefa chua v\u00e0 ph\u00f4 mai) v\u00e0 protein kh\u00f4ng m\u1ee1 (g\u00e0, c\u00e1, th\u1ecbt l\u1ee3n ho\u1eb7c th\u1ecbt b\u00f2 kh\u00f4ng m\u1ee1). Duy tr\u00ec ghi nh\u1eadt k\u00fd th\u1ef1c ph\u1ea9m c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n duy tr\u00ec m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n c\u00e2n b\u1eb1ng theo hai c\u00e1ch. \u0110\u1ea7u ti\u00ean, n\u00f3 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n xem x\u00e9t l\u1ea1i ch\u1ebf \u0111\u1ed9 \u0103n hi\u1ec7n t\u1ea1i v\u00e0 cho ph\u00e9p b\u1ea1n nh\u00ecn ra nh\u1eefng m\u1ea3ng n\u00e0o c\u00f2n thi\u1ebfu trong ch\u1ebf \u0111\u1ed9 \u0103n. V\u00e0 th\u1ee9 hai, \u0111\u00e2y l\u00e0 c\u00e1ch hi\u1ec7u qu\u1ea3 \u0111\u1ec3 b\u1ea1n \u0111i \u0111\u00fang h\u01b0\u1edbng v\u1ec1 l\u00e2u d\u00e0i.  C\u00f3 m\u1ed9t quy\u1ec3n nh\u1eadt k\u00fd ho\u1eb7c t\u1ea3i v\u1ec1 \u1ee9ng d\u1ee5ng nh\u1eadt k\u00fd tr\u00ean \u0111i\u1ec7n tho\u1ea1i. Theo d\u00f5i c\u00e0ng nhi\u1ec1u c\u00e0ng t\u1ed1t. Ch\u00fa \u00fd \u0111\u1ebfn 5 nh\u00f3m th\u1ef1c ph\u1ea9m - b\u1ea1n c\u00f3 \u0111ang ti\u00eau th\u1ee5 to\u00e0n b\u1ed9 n\u0103m nh\u00f3m n\u00e0y m\u1ed7i ng\u00e0y? Ch\u00fang ta th\u01b0\u1eddng kh\u00f4ng nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c li\u1ec7u m\u00ecnh \u0111ang \u0103n qu\u00e1 \u00edt hay qu\u00e1 nhi\u1ec1u m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0o \u0111\u00f3. Nh\u1eadt k\u00fd th\u1ef1c ph\u1ea9m c\u00f3 th\u1ec3 gi\u00fap ki\u1ec3m so\u00e1t th\u00f4ng tin \u0111\u00f3. Khi m\u1edbi b\u1eaft \u0111\u1ea7u, h\u00e3y ch\u00fa \u00fd \u0111\u1ebfn m\u1ea3ng n\u00e0o b\u1ea1n ngh\u0129 m\u00ecnh c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n ho\u1eb7c \u0111\u01b0a ra nh\u1eefng l\u1ef1a ch\u1ecdn t\u1ed1t h\u01a1n. V\u00ed d\u1ee5, b\u1ea1n kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t ng\u01b0\u1eddi th\u00edch \u0103n rau v\u00e0 b\u1ea1n th\u01b0\u1eddng b\u1ecf qua nh\u00f3m th\u1ef1c ph\u1ea9m n\u00e0y, ho\u1eb7c n\u1ebfu b\u1ea1n \u0103n qu\u00e1 nhi\u1ec1u c\u00f9ng m\u1ed9t s\u1ed1 lo\u1ea1i \u0111\u1ed3 \u0103n trong m\u1ed9t tu\u1ea7n m\u00e0 kh\u00f4ng h\u1ec1 \u0103n \u0111a d\u1ea1ng h\u00f3a c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m. B\u00e1c s\u0129 c\u0169ng c\u00f3 th\u1ec3 cho b\u1ea1n nh\u1eefng h\u01b0\u1edbng d\u1eabn ho\u1eb7c khuy\u1ebfn ngh\u1ecb th\u00eam \u0111\u1ec3 c\u1ea3i thi\u1ec7n ho\u1eb7c duy tr\u00ec s\u1ee9c kh\u1ecfe hi\u1ec7n t\u1ea1i.    Trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 c\u1ee7a b\u1ea1n. B\u00e1c s\u0129 l\u00e0 ng\u01b0\u1eddi n\u1eafm r\u00f5 t\u00ecnh h\u00ecnh s\u1ee9c kh\u1ecfe y t\u1ebf c\u1ee7a b\u1ea1n v\u00e0 c\u00f3 th\u1ec3 cho b\u1ea1n nh\u1eefng khuy\u1ebfn ngh\u1ecb chung v\u1ec1 m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u1ea5t \u0111\u1ecbnh ho\u1eb7c m\u00f4 h\u00ecnh ch\u1ebf \u0111\u1ed9 \u0103n gi\u00fap b\u1ea1n \u0111\u1ea1t \u0111\u01b0\u1ee3c kh\u00f4ng ch\u1ec9 ch\u1ebf \u0111\u1ed9 \u0103n c\u00e2n b\u1eb1ng m\u00e0 c\u00f2n c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n to\u00e0n b\u1ed9 s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n. H\u1ecd c\u0169ng c\u00f3 th\u1ec3 gi\u1edbi thi\u1ec7u b\u1ea1n \u0111\u1ebfn b\u00e1c s\u0129 chuy\u00ean khoa dinh d\u01b0\u1ee1ng c\u00f3 gi\u1ea5y ph\u00e9p h\u00e0nh ngh\u1ec1 \u1edf \u0111\u1ecba ph\u01b0\u01a1ng \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u0103ng c\u01b0\u1eddng tr\u1ee3 gi\u00fap. B\u00e1c s\u0129 chuy\u00ean khoa dinh d\u01b0\u1ee1ng c\u00f3 gi\u1ea5y ph\u00e9p h\u00e0nh ngh\u1ec1 l\u00e0 chuy\u00ean gia dinh d\u01b0\u1ee1ng cung c\u1ea5p cho b\u1ea1n c\u00e1c h\u01b0\u1edbng d\u1eabn v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n c\u00e2n b\u1eb1ng v\u00e0 c\u00e1ch \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh. H\u1ecd c\u0169ng c\u00f3 th\u1ec3 ch\u1ec9 ra cho b\u1ea1n l\u1ee3i \u00edch c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n c\u00e2n b\u1eb1ng, ph\u1ea7n c\u00f2n thi\u1ebfu trong ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a b\u1ea1n v\u00e0 nh\u1eefng m\u1eb9o gi\u00fap b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c ch\u1ebf \u0111\u1ed9 \u0103n c\u00e2n b\u1eb1ng h\u01a1n.  Truy c\u1eadp trang EatRight v\u00e0 nh\u1ea5n v\u00e0o n\u00fat m\u00e0u cam \"Find an Expert\" (T\u00ecm chuy\u00ean gia) \u1edf ph\u00eda tr\u00ean b\u00ean ph\u1ea3i \u0111\u1ec3 t\u00ecm b\u00e1c s\u0129 chuy\u00ean khoa dinh d\u01b0\u1ee1ng \u1edf n\u01a1i b\u1ea1n s\u1ed1ng.", "summary": "Vi\u1ebft ra k\u1ebf ho\u1ea1ch b\u1eefa \u0103n. Mua th\u1ef1c ph\u1ea9m. B\u1eaft \u0111\u1ea7u ghi nh\u1eadt k\u00fd th\u1ef1c ph\u1ea9m. Tham kh\u1ea3o b\u00e1c s\u0129 ho\u1eb7c b\u00e1c s\u0129 chuy\u00ean khoa dinh d\u01b0\u1ee1ng c\u00f3 gi\u1ea5y ph\u00e9p h\u00e0nh ngh\u1ec1.Trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n \u0111\u1ecbnh h\u01b0\u1edbng ch\u1ebf \u0111\u1ed9 \u0103n c\u00e2n b\u1eb1ng cho s\u1ee9c kh\u1ecfe b\u1ea3n th\u00e2n v\u00e0 ti\u1ec1n s\u1eed b\u1ec7nh \u00e1n."}
{"source": "H\u1ea7u nh\u01b0 t\u1ea5t c\u1ea3 \u00e1o kho\u00e1c da \u0111\u01b0\u1ee3c b\u00e1n trong c\u00e1c c\u1eeda h\u00e0ng \u0111\u1ec1u \u0111\u01b0\u1ee3c trang b\u1ecb m\u1ed9t nh\u00e3n h\u01b0\u1edbng d\u1eabn c\u00e1ch gi\u1eb7t \u00e1o kho\u00e1c. V\u00ec c\u00f3 nhi\u1ec1u lo\u1ea1i da, kh\u00f4ng ph\u1ea3i t\u1ea5t c\u1ea3 ch\u00fang \u0111\u1ec1u c\u00f3 th\u1ec3 ph\u00e2n bi\u1ec7t b\u1eb1ng m\u1eaft th\u01b0\u1eddng, h\u00e3y l\u00e0m theo c\u00e1c h\u01b0\u1edbng d\u1eabn c\u1ee5 th\u1ec3 tr\u00ean nh\u00e3n b\u1ea5t c\u1ee9 khi n\u00e0o c\u00f3 th\u1ec3. C\u00e1c b\u01b0\u1edbc d\u01b0\u1edbi \u0111\u00e2y th\u01b0\u1eddng an to\u00e0n n\u1ebfu \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n k\u1ef9 l\u01b0\u1ee1ng, nh\u01b0ng kh\u00f4ng c\u00f3 ph\u01b0\u01a1ng ph\u00e1p n\u00e0o \u0111\u01b0\u1ee3c \u0111\u1ea3m b\u1ea3o an to\u00e0n tr\u00ean t\u1ea5t c\u1ea3 lo\u1ea1i da. Ch\u1ec9 s\u1eed d\u1ee5ng m\u1ed9t s\u1ea3n ph\u1ea9m l\u00e0m s\u1ea1ch da ph\u00f9 h\u1ee3p v\u1edbi lo\u1ea1i da, l\u00fd t\u01b0\u1edfng nh\u1ea5t l\u00e0 s\u1ea3n ph\u1ea9m \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t b\u1edfi c\u00f9ng m\u1ed9t c\u00f4ng ty s\u1ea3n xu\u1ea5t \u00e1o kho\u00e1c c\u1ee7a b\u1ea1n. Lu\u00f4n th\u1eed b\u1ea5t k\u1ef3 s\u1ea3n ph\u1ea9m l\u00e0m s\u1ea1ch tr\u00ean khu b\u1ecb che khu\u1ea5t c\u1ee7a da \u0111\u1ec3 ki\u1ec3m tra s\u1ef1 \u0111\u1ed5i m\u00e0u ho\u1eb7c h\u01b0 h\u1ecfng, \u0111\u1ec3 s\u1ea3n ph\u1ea9m tr\u00ean da \u00edt nh\u1ea5t 5 ph\u00fat, sau \u0111\u00f3 lau s\u1ea1ch b\u1eb1ng v\u1ea3i s\u1ea1ch. N\u1ebfu kh\u00f4ng c\u00f3 t\u00e1c h\u1ea1i, h\u00e3y x\u1eed l\u00fd ph\u1ea7n b\u1ecb \u1ea3nh h\u01b0\u1edfng c\u1ee7a \u00e1o kho\u00e1c theo h\u01b0\u1edbng d\u1eabn c\u1ee7a s\u1ea3n ph\u1ea9m.  Da l\u1ed9n ho\u1eb7c da nubuck ch\u1ec9 n\u00ean \u0111\u01b0\u1ee3c x\u1eed l\u00fd b\u1eb1ng c\u00e1c s\u1ea3n ph\u1ea9m \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t d\u00e0nh ri\u00eang cho c\u00e1c lo\u1ea1i \u0111\u00f3. Da \u0111\u01b0\u1ee3c d\u00e1n nh\u00e3n l\u00e0 Anilin, Semi-anilin ho\u1eb7c da nhu\u1ed9m m\u00e0u c\u00f3 th\u1ec3 s\u1ebd \u0111\u01b0\u1ee3c l\u00e0m s\u1ea1ch b\u1eb1ng ch\u1ea5t t\u1ea9y da \u0111a n\u0103ng, nh\u01b0ng tr\u01b0\u1edbc ti\u00ean h\u00e3y lu\u00f4n th\u1eed \u1edf khu v\u1ef1c b\u1ecb che khu\u1ea5t. B\u1ea1n c\u00f3 th\u1ec3 mua m\u1ef1c t\u1ea9y v\u1ebft b\u1ea9n cho da, nh\u01b0ng n\u00f3 th\u01b0\u1eddng kh\u00f4ng hi\u1ec7u qu\u1ea3 100% n\u1ebfu m\u1ef1c \u0111\u00e3 kh\u00f4. N\u1ebfu c\u00e1c ph\u01b0\u01a1ng ph\u00e1p tr\u00ean kh\u00f4ng lo\u1ea1i b\u1ecf v\u1ebft b\u1ea9n kh\u1ecfi \u00e1o kho\u00e1c c\u1ee7a b\u1ea1n, h\u00e3y mang n\u00f3 \u0111\u1ebfn ti\u1ec7m gi\u1eb7t kh\u00f4 c\u00f3 qu\u1ea3ng c\u00e1o c\u1ee5 th\u1ec3 c\u00e1c d\u1ecbch v\u1ee5 l\u00e0m s\u1ea1ch da. Lu\u00f4n h\u1ecfi xem ng\u01b0\u1eddi gi\u1eb7t c\u00f3 bi\u1ebft c\u00e1ch x\u1eed l\u00fd c\u00e1c lo\u1ea1i da v\u00e0 v\u1ebft b\u1ea9n tr\u01b0\u1edbc khi giao \u00e1o kho\u00e1c c\u1ee7a b\u1ea1n cho h\u1ecd. Kh\u00f4ng bao gi\u1edd gi\u1eb7t qu\u1ea7n \u00e1o da trong m\u00e1y gi\u1eb7t ho\u1eb7c ch\u1eadu gi\u1eb7t.", "summary": "\u0110\u1ecdc nh\u00e3n h\u01b0\u1edbng d\u1eabn. Ch\u1ecdn s\u1ea3n ph\u1ea9m l\u00e0m s\u1ea1ch da m\u1ed9t c\u00e1ch th\u1eadn tr\u1ecdng. Mang \u00e1o kho\u00e1c \u0111\u1ebfn m\u1ed9t ti\u1ec7m gi\u1eb7t chuy\u00ean v\u1ec1 da."}
{"source": "\u1ee8ng d\u1ee5ng th\u01b0\u1eddng n\u1eb1m tr\u00ean m\u00e0n h\u00ecnh home ho\u1eb7c ng\u0103n k\u00e9o app drawer.   B\u1ea1n s\u1ebd c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh t\u1ed1c \u0111\u1ed9 t\u1ea3i xu\u1ed1ng c\u1ee7a uTorrent. N\u1ebfu b\u1ea1n mu\u1ed1n t\u1ea3i xu\u1ed1ng \u1edf t\u1ed1c \u0111\u1ed9 t\u1ed1i \u0111a kh\u1ea3 d\u1ee5ng, h\u00e3y k\u00e9o thanh tr\u01b0\u1ee3t sang ph\u1ea3i \u0111\u1ebfn v\u1ecb tr\u00ed \u201cMax KB/s.\u201d V\u1eady l\u00e0 t\u1ed1c \u0111\u1ed9 t\u1ea3i xu\u1ed1ng m\u1edbi \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111\u1eb7t l\u00e0m gi\u1edbi h\u1ea1n c\u1ee7a uTorrent khi t\u1ea3i d\u1eef li\u1ec7u torrent tr\u00ean Android.", "summary": "M\u1edf \u1ee9ng d\u1ee5ng uTorrent v\u1edbi bi\u1ec3u t\u01b0\u1ee3ng xanh l\u00e1 c\u00f3 ch\u1eef \u201cu\u201d tr\u1eafng b\u00ean trong. Nh\u1ea5n v\u00e0o th\u1ebb \u2630 \u1edf g\u00f3c tr\u00ean b\u00ean tr\u00e1i khi b\u1ea1n m\u1edf uTorrent, m\u1ed9t tr\u00ecnh \u0111\u01a1n th\u1ea3 xu\u1ed1ng v\u1edbi nhi\u1ec1u t\u00f9y ch\u1ecdn h\u01a1n s\u1ebd hi\u1ec7n ra. Ch\u1ecdn Settings (C\u00e0i \u0111\u1eb7t) t\u1eeb trong tr\u00ecnh \u0111\u01a1n. Nh\u1ea5n v\u00e0o Download Limit (Gi\u1edbi h\u1ea1n t\u1ea3i xu\u1ed1ng). Vu\u1ed1t thanh tr\u01b0\u1ee3t gi\u1edbi h\u1ea1n t\u1ea3i xu\u1ed1ng sang t\u1ed1c \u0111\u1ed9 m\u00e0 b\u1ea1n mu\u1ed1n. Nh\u1ea5n v\u00e0o Set (Thi\u1ebft l\u1eadp) \u0111\u1ec3 ho\u00e0n t\u1ea5t."}
{"source": "Nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng \u0103n \u0111\u00fang lo\u1ea1i ch\u1ea5t b\u00e9o, nh\u01b0 ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n, c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m m\u1ee1 b\u1ee5ng ho\u1eb7c m\u1ee1 n\u1ed9i t\u1ea1ng cao h\u01a1n 20% so v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n \u00edt ch\u1ea5t b\u00e9o.  Ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n l\u00e0 lo\u1ea1i axit b\u00e9o c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim, t\u0103ng c\u01b0\u1eddng ki\u1ec3m so\u00e1t b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng, v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng c\u1ee7a m\u1ea1ch m\u00e1u.  M\u1eb7c d\u00f9 ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe, nh\u01b0ng lo\u1ea1i ch\u1ea5t b\u00e9o n\u00e0y v\u1eabn ch\u1ee9a nhi\u1ec1u calo. Tr\u00e1nh k\u1ebft h\u1ee3p lo\u1ea1i ch\u1ea5t b\u00e9o n\u00e0y v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng kh\u00f4ng l\u00e0nh m\u1ea1nh ho\u1eb7c th\u00eam v\u00e0o c\u00e1c lo\u1ea1i ch\u1ea5t b\u00e9o kh\u00f4ng l\u00e0nh m\u1ea1nh. Ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n n\u00ean d\u00f9ng thay th\u1ec3 h\u1eb3n cho nh\u1eefng ch\u1ea5t b\u00e9o kh\u00f4ng l\u00e0nh m\u1ea1nh nh\u01b0 ch\u1ea5t b\u00e9o c\u00f4ng nghi\u1ec7p ho\u1eb7c ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a. Ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n c\u00f3 nhi\u1ec1u trong c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u01b0: d\u1ea7u \u00f4 liu, h\u1ea1t \u00f4 liu, d\u1ea7u chi\u1ebft xu\u1ea5t t\u1eeb c\u00e1c lo\u1ea1i h\u1ea1t, d\u1ea7u qu\u1ea3 b\u01a1 v\u00e0 d\u1ea7u h\u1ea1t c\u1ea3i. B\u1ea1n n\u00ean s\u1eed d\u1ee5ng d\u1ea7u \u00f4 liu, d\u1ea7u h\u1ea1t nho, v\u00e0 d\u1ea7u t\u1eeb qu\u1ea3 b\u01a1 \u0111\u1ec3 thay th\u1ebf cho m\u1ee1, b\u01a1 (th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn t\u1eeb s\u1eefa). Ngu\u1ed3n protein kh\u00f4ng m\u1ee1 s\u1ebd gi\u00fap b\u1ea1n no l\u00e2u h\u01a1n trong su\u1ed1t c\u1ea3 ng\u00e0y v\u00e0 gi\u00fap \u0111\u1ed1t ch\u00e1y m\u1ee1 th\u1eeba.  \u0110\u1ea3m b\u1ea3o \u0103n th\u1ee9c \u0103n ch\u1ee9a protein kh\u00f4ng m\u1ee1 trong m\u1ed7i b\u1eefa \u0103n. \u0102n kho\u1ea3ng 90-120 gr th\u1ee9c \u0103n ch\u1ee9a protein kh\u00f4ng m\u1ee1 \u0111\u1ec3 \u0111\u1ee7 cung c\u1ea5p cho c\u01a1 th\u1ec3 m\u00e0 v\u1eabn duy tr\u00ec trong gi\u1edbi h\u1ea1n calo c\u1ee7a b\u1ea1n.  Thay th\u1ebf t\u1ea5t c\u1ea3 th\u1ef1c ph\u1ea9m ch\u1ee9a protein b\u00e9o nh\u01b0 pho m\u00e1t nhi\u1ec1u ch\u1ea5t b\u00e9o, th\u1ecbt \u0111\u1ecf v\u00e0 x\u00fac x\u00edch b\u1eb1ng lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9a protein kh\u00f4ng m\u1ee1 nh\u01b0: th\u1ecbt g\u00e0, g\u00e0 t\u00e2y, c\u00e1, \u0111\u1eadu/\u0111\u1eadu l\u0103ng, tr\u1ee9ng, s\u1eefa \u00edt ch\u1ea5t b\u00e9o v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t. \u0110\u1ea3m b\u1ea3o \u00edt nh\u1ea5t \u00bd l\u01b0\u1ee3ng th\u1ee9c \u0103n trong m\u1ed7i b\u1eefa \u0103n l\u00e0 tr\u00e1i c\u00e2y t\u01b0\u01a1i v\u00e0 rau qu\u1ea3 do nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y \u00edt calo nh\u01b0ng ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n v\u00e0 gi\u1ea3m m\u1ee1 b\u1ee5ng.  C\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 gi\u1ea3m m\u1ee1 b\u1ee5ng l\u00e0 gi\u1ea3m l\u01b0\u1ee3ng calo. N\u1ebfu h\u01a1n \u00bd th\u1ee9c \u0103n c\u1ee7a m\u1ed7i b\u1eefa \u0103n l\u00e0 tr\u00e1i c\u00e2y ho\u1eb7c rau th\u00ec l\u01b0\u1ee3ng calo c\u1ee7a c\u1ea3 b\u1eefa s\u1ebd gi\u1ea3m xu\u1ed1ng nh\u1edd v\u00e0o \u0111\u1eb7c \u0111i\u1ec3m \u00edt calo c\u1ee7a lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y. C\u1ee9 1 ch\u00e9n rau, 2 ch\u00e9n rau s\u1ed1ng ho\u1eb7c 1/2 ch\u00e9n tr\u00e1i c\u00e2y. \u0102n kho\u1ea3ng 1-2 ph\u1ea7n \u0103n trong m\u1ed7i b\u1eefa \u0103n. N\u1ebfu b\u1ea1n mu\u1ed1n gi\u1ea3m m\u1ee1 b\u1ee5ng v\u00e0 lo\u1ea1i b\u1ecf ch\u1ea5t b\u00e9o n\u1ed9i t\u1ea1ng nguy hi\u1ec3m; th\u00ec khi \u0103n b\u00e1nh m\u00ec, c\u01a1m hay m\u00ec \u1ed1ng, b\u1ea1n \u0111\u1ec1u ph\u1ea3i nh\u1edb ch\u1ecdn lo\u1ea1i th\u1ef1c ph\u1ea9m 100% l\u00e0 ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t.  100% ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1, protein, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t cao h\u01a1n nhi\u1ec1u so v\u1edbi ng\u0169 c\u1ed1c tinh ch\u1ebf. Ngo\u00e0i ra, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t c\u0169ng ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng h\u01a1n.  Ng\u0169 c\u1ed1c tinh luy\u1ec7n l\u00e0 lo\u1ea1i ng\u0169 c\u1ed1c \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn qu\u00e1 m\u1ee9c l\u00e0m m\u1ea5t h\u1ebft ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng c\u00f3 trong c\u00e1c h\u1ea1t ng\u0169 c\u1ed1c. N\u00ean h\u1ea1n ch\u1ebf m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u01b0 b\u00e1nh m\u00ec tr\u1eafng, g\u1ea1o tr\u1eafng, m\u00ec \u1ed1ng kh\u00f4ng gia v\u1ecb ho\u1eb7c b\u00e1nh quy gi\u00f2n. H\u00e0ng ng\u00e0y n\u00ean \u0103n kho\u1ea3ng 1 \u0111\u1ebfn 2 b\u1eefa ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t. \u0102n kho\u1ea3ng 28 gam ho\u1eb7c 1/2 ch\u00e9n c\u1ee7a c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m sau: h\u1ea1t di\u00eam m\u1ea1ch quinoa, g\u1ea1o l\u1ee9t, m\u00ec \u1ed1ng l\u00e0m t\u1eeb l\u00faa m\u00ec nguy\u00ean h\u1ea1t, b\u00e1nh m\u1ef3 ho\u1eb7c h\u1ea1t k\u00ea. U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc v\u00e0 c\u00e1c ch\u1ea5t l\u1ecfng kh\u00e1c h\u00e0ng ng\u00e0y gi\u00fap gi\u1eef cho c\u01a1 th\u1ec3 b\u1ea1n c\u1ea3m th\u1ea5y th\u1ecfa m\u00e3n h\u01a1n v\u00e0 \u0111\u1ee7 n\u01b0\u1edbc.  Th\u00f4ng th\u01b0\u1eddng n\u00ean u\u1ed1ng \u00edt nh\u1ea5t 8 ly n\u01b0\u1edbc/ng\u00e0y. Tuy nhi\u00ean, b\u1ea1n n\u00ean u\u1ed1ng 13 ly n\u01b0\u1edbc/ng\u00e0y.  N\u01b0\u1edbc r\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ec3 d\u01b0\u1ee1ng \u1ea9m cho c\u01a1 th\u1ec3. N\u01b0\u1edbc \u0111\u00f3ng m\u1ed9t vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c \u0111i\u1ec1u ti\u1ebft nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n v\u00e0 huy\u1ebft \u00e1p.  Ngo\u00e0i ra, \u0111\u1ee7 n\u01b0\u1edbc s\u1ebd gi\u00fap kh\u1ed1ng ch\u1ebf c\u1ea3m gi\u00e1c th\u00e8m \u0103n. Th\u00eam v\u00e0o \u0111\u00f3, u\u1ed1ng m\u1ed9t ly n\u01b0\u1edbc ngay tr\u01b0\u1edbc khi m\u1ed9t b\u1eefa \u0103n c\u00f3 th\u1ec3 gi\u00fap t\u1ea1o c\u1ea3m gi\u00e1c no, gi\u1ea3m l\u01b0\u1ee3ng th\u1ee9c \u0103n \u0103n v\u00e0o v\u00e0 h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n.", "summary": "\u0102n \u0111\u00fang lo\u1ea1i ch\u1ea5t b\u00e9o. D\u00f9ng protein kh\u00f4ng m\u1ee1. \u0102n th\u00eam tr\u00e1i c\u00e2y t\u01b0\u01a1i v\u00e0 rau qu\u1ea3 trong m\u1ed7i b\u1eefa \u0103n. Ch\u1ecdn th\u1ef1c ph\u1ea9m ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t. U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc."}
{"source": "C\u00e2y kim ng\u00e2n ph\u00e1t tri\u1ec3n nhanh nh\u1ea5t trong m\u00f9a xu\u00e2n v\u00e0 m\u00f9a h\u00e8, v\u00e0 vi\u1ec7c b\u00f3n ph\u00e2n theo m\u00f9a s\u1ebd gi\u00fap c\u00e2y sinh tr\u01b0\u1edfng kh\u1ecfe m\u1ea1nh. D\u00f9ng ph\u00e2n b\u00f3n d\u1ea1ng l\u1ecfng v\u00e0 ch\u1ec9 d\u00f9ng m\u1ed9t n\u1eeda li\u1ec1u l\u01b0\u1ee3ng khuy\u1ebfn ngh\u1ecb ghi tr\u00ean bao b\u00ec. Ng\u1eebng b\u00f3n ph\u00e2n v\u00e0o cu\u1ed1i m\u00f9a h\u00e8. C\u00e2y kim ng\u00e2n kh\u00f4ng c\u1ea7n ph\u00e2n b\u00f3n ngo\u00e0i m\u00f9a sinh tr\u01b0\u1edfng do c\u00e2y ph\u00e1t tri\u1ec3n ch\u1eadm l\u1ea1i v\u00e0 c\u1ea7n \u00edt dinh d\u01b0\u1ee1ng h\u01a1n. Nh\u1edb gi\u1ea3m m\u1ed9t n\u1eeda li\u1ec1u l\u01b0\u1ee3ng ph\u00e2n b\u00f3n. Li\u1ec1u l\u01b0\u1ee3ng khuy\u1ebfn ngh\u1ecb tr\u00ean bao b\u00ec s\u1ea3n ph\u1ea9m l\u00e0 l\u01b0\u1ee3ng t\u1ed1i \u0111a d\u00e0nh cho c\u00e1c c\u00e2y tr\u1ed3ng trong \u0111i\u1ec1u ki\u1ec7n t\u1ed1i \u01b0u. Li\u1ec1u l\u01b0\u1ee3ng \u0111\u1ee7 theo khuy\u1ebfn ngh\u1ecb c\u00f3 th\u1ec3 l\u00e0 qu\u00e1 nhi\u1ec1u \u0111\u1ed1i v\u1edbi c\u00e2y c\u1ee7a b\u1ea1n v\u00e0 d\u1eabn \u0111\u1ebfn t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c. Ch\u1eadu qu\u00e1 l\u1edbn so v\u1edbi c\u00e2y s\u1ebd c\u00f3 nhi\u1ec1u \u0111\u1ea5t v\u00e0 \u0111\u1ed9 \u1ea9m v\u1ed1n c\u00f3 th\u1ec3 l\u00e0m th\u1ed1i r\u1ec5. Khi thay ch\u1eadu cho c\u00e2y kim ng\u00e2n, b\u1ea1n h\u00e3y ch\u1ecdn ch\u1eadu l\u1edbn h\u01a1n ch\u1eadu c\u0169 m\u1ed9t ch\u00fat. C\u00e1c l\u1ed7 tho\u00e1t n\u01b0\u1edbc s\u1ebd gi\u00fap n\u01b0\u1edbc th\u1eeba ch\u1ea3y ra kh\u1ecfi ch\u1eadu v\u00e0o khay h\u1ee9ng n\u01b0\u1edbc b\u00ean d\u01b0\u1edbi. C\u00e2y kim ng\u00e2n d\u1ec5 b\u1ecb th\u1ed1i r\u1ec5 do \u00fang n\u01b0\u1edbc, v\u00ec v\u1eady quan tr\u1ecdng l\u00e0 ch\u1eadu tr\u1ed3ng c\u00e2y ph\u1ea3i c\u00f3 nhi\u1ec1u l\u1ed7 tho\u00e1t n\u01b0\u1edbc. Khi mua ch\u1eadu tr\u1ed3ng c\u00e2y, b\u1ea1n h\u00e3y nh\u00ecn v\u00e0o \u0111\u00e1y ch\u1eadu. N\u1ebfu kh\u00f4ng c\u00f3 l\u1ed7 tho\u00e1t n\u01b0\u1edbc n\u00e0o, b\u1ea1n h\u00e3y t\u00ecm lo\u1ea1i ch\u1eadu kh\u00e1c c\u00f3 v\u00e0i l\u1ed7. D\u00f9ng h\u1ed7n h\u1ee3p \u0111\u1ea5t tr\u1ed9n s\u1eb5n d\u00e0nh cho c\u00e2y bonsai, ho\u1eb7c t\u1ef1 tr\u1ed9n \u0111\u1ea5t tr\u1ed3ng c\u00e2y c\u00f3 th\u00e0nh ph\u1ea7n r\u00eau b\u00f9n. B\u1ea1n ch\u1ec9 c\u1ea7n tr\u1ed9n th\u00eam c\u00e1t ho\u1eb7c c\u00e1c v\u1eadt li\u1ec7u h\u1eefu c\u01a1 kh\u00e1c v\u1edbi \u0111\u1ea5t tr\u1ed3ng c\u00e2y c\u00f3 th\u00e0nh ph\u00e2n r\u00eau b\u00f9n. R\u00eau b\u00f9n s\u1ebd gi\u00fap gi\u1eef \u0111\u1ed9 \u1ea9m, v\u00e0 c\u00e1t ho\u1eb7c \u0111\u00e1 tr\u00e2n ch\u00e2u s\u1ebd gi\u00fap c\u1ea3i thi\u1ec7n \u0111\u1ed9 tho\u00e1t n\u01b0\u1edbc. \u0110\u1ec3 thay ch\u1eadu cho c\u00e2y, b\u1ea1n c\u1ea7n \u0111\u00e0o r\u1ec5 c\u00e2y v\u00e0 \u0111\u1ea5t trong ch\u1eadu l\u00ean, c\u1ea9n th\u1eadn \u0111\u00e0o g\u1ea7n th\u00e0nh ch\u1eadu \u0111\u1ec3 kh\u1ecfi l\u00e0m h\u01b0 h\u1ea1i r\u1ec5. Sau \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 chuy\u1ec3n c\u00e2y v\u00e0o ch\u1eadu m\u1edbi v\u00e0 b\u1ed5 sung \u0111\u1ea5t m\u1edbi \u0111\u1ec3 l\u1ea5p \u0111\u1ea7y ph\u1ea7n kh\u00f4ng gian r\u1ed9ng h\u01a1n. N\u1ebfu b\u1ea1n th\u1ea5y r\u1ec5 c\u00e2y m\u1ecdc th\u00f2 ra kh\u1ecfi \u0111\u00e1y ch\u1eadu th\u00ec \u0111\u00e3 \u0111\u1ebfn l\u00fac ph\u1ea3i thay ch\u1eadu cho c\u00e2y.", "summary": "B\u00f3n ph\u00e2n cho c\u00e2y m\u1ed7i n\u0103m 3-4 l\u1ea7n. Tr\u1ed3ng c\u00e2y kim ng\u00e2n trong ch\u1eadu t\u01b0\u01a1ng \u0111\u1ed1i nh\u1ecf. Ch\u1ecdn ch\u1eadu c\u00f3 l\u1ed7 tho\u00e1t n\u01b0\u1edbc d\u01b0\u1edbi \u0111\u00e1y. Tr\u1ed3ng c\u00e2y kim ng\u00e2n trong \u0111\u1ea5t c\u00f3 kh\u1ea3 n\u0103ng gi\u1eef \u1ea9m v\u00e0 tho\u00e1t n\u01b0\u1edbc nhanh. Thay ch\u1eadu cho c\u00e2y kim ng\u00e2n c\u00e1ch 2-3 n\u0103m m\u1ed9t l\u1ea7n."}
{"source": "T\u1ef1 tho\u1ea1i ti\u00eau c\u1ef1c, hay t\u1ef1 ph\u00ea b\u00ecnh, c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n th\u00eam ph\u1ea7n lo \u00e2u v\u00e0 t\u0103ng c\u01b0\u1eddng nh\u1eefng c\u1ea3m x\u00fac ti\u00eau c\u1ef1c kh\u00e1c. Nh\u1eadn th\u1ee9c nh\u1eefng h\u1eadu qu\u1ea3 c\u1ee7a t\u1ef1 tho\u1ea1i ti\u00eau c\u1ef1c \u0111\u1ed1i v\u1edbi b\u1ea3n th\u00e2n c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n x\u00e1c \u0111\u1ecbnh l\u00fd do c\u1ea7n thay \u0111\u1ed5i t\u1ef1 tho\u1ea1i ti\u00eau c\u1ef1c v\u00e0 th\u00fac \u0111\u1ea9y m\u00ecnh ti\u1ebfn t\u1edbi t\u1ef1 tho\u1ea1i t\u00edch c\u1ef1c.  C\u00e2n nh\u1eafc \u1ea3nh h\u01b0\u1edfng c\u1ee7a t\u1ef1 tho\u1ea1i ti\u00eau c\u1ef1c \u0111\u1ed1i v\u1edbi b\u1ea1n: H\u00e0nh \u0111\u1ed9ng \u0111\u00f3 c\u00f3 khi\u1ebfn b\u1ea1n bu\u1ed3n r\u1ea7u, t\u1ee9c gi\u1eadn hay c\u0103ng th\u1eb3ng kh\u00f4ng? Li\u1ec7u t\u1ef1 tho\u1ea1i ti\u00eau c\u1ef1c c\u00f3 khi\u1ebfn b\u1ea1n kh\u00f4ng th\u1ec3 t\u1eadp trung, \u0103n u\u1ed1ng qu\u00e1 nhi\u1ec1u, ho\u1eb7c \u0111\u1ed1i x\u1eed t\u1ed3i v\u1edbi ng\u01b0\u1eddi kh\u00e1c kh\u00f4ng? S\u1eed d\u1ee5ng b\u1ea3ng S\u1ef1 ki\u1ec7n T\u00e1c \u0111\u1ed9ng, Ni\u1ec1m tin v\u00e0 H\u1eadu qu\u1ea3 (ti\u1ebfng Anh vi\u1ebft t\u1eaft l\u00e0 ABC) \u0111\u1ec3 ghi l\u1ea1i v\u00e0 hi\u1ec3u r\u00f5 nh\u1eefng h\u1eadu qu\u1ea3. T\u1ea1o ba c\u1ed9t tr\u00ean gi\u1ea5y ho\u1eb7c tr\u00ean b\u1ea3ng t\u00ednh Excel. \u0110\u1eb7t t\u00ean c\u1ed9t \u0111\u1ea7u ti\u00ean l\u00e0 \"S\u1ef1 ki\u1ec7n T\u00e1c \u0111\u1ed9ng,\" c\u1ed9t th\u1ee9 hai l\u00e0 \"Ni\u1ec1m tin\" v\u00e0 c\u1ed9t th\u1ee9 ba l\u00e0 \"H\u1eadu qu\u1ea3.\"  D\u01b0\u1edbi c\u1ed9t S\u1ef1 ki\u1ec7n T\u00e1c \u0111\u1ed9ng, h\u00e3y vi\u1ebft c\u00e2u tr\u1ea3 l\u1eddi c\u1ee7a b\u1ea1n cho nh\u1eefng c\u00e2u h\u1ecfi d\u01b0\u1edbi \u0111\u00e2y: \u0110i\u1ec1u g\u00ec \u0111\u00e3 x\u1ea3y ra khi b\u1ea1n b\u1eaft \u0111\u1ea7u c\u00f3 c\u1ea3m gi\u00e1c nh\u01b0 v\u1eady? Khi \u0111\u00f3 b\u1ea1n l\u00e0m g\u00ec? B\u1ea1n \u1edf c\u00f9ng ai? B\u1ea1n \u0111\u00e3 \u1edf \u0111\u00e2u? Th\u1eddi \u0111i\u1ec3m \u0111\u00f3 l\u00e0 khi n\u00e0o? D\u01b0\u1edbi c\u1ed9t Ni\u1ec1m tin, h\u00e3y \u0111i\u1ec1n c\u00e2u tr\u1ea3 l\u1eddi c\u1ee7a b\u1ea1n cho nh\u1eefng c\u00e2u h\u1ecfi sau: Suy ngh\u0129 c\u1ee7a b\u1ea1n v\u00e0o l\u00fac \u0111\u00f3? \u0110i\u1ec1u \u0111\u00f3 n\u00f3i l\u00ean hay th\u1ec3 hi\u1ec7n g\u00ec v\u1ec1 b\u1ea1n? \u0110i\u1ec1u t\u1ec7 nh\u1ea5t c\u00f3 th\u1ec3 x\u1ea3y ra l\u00e0 g\u00ec? D\u01b0\u1edbi c\u1ed9t H\u1eadu qu\u1ea3, h\u00e3y ghi l\u1ea1i tr\u1ea3 l\u1eddi c\u1ee7a m\u00ecnh cho nh\u1eefng c\u00e2u h\u1ecfi: M\u00f4 t\u1ea3 c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n b\u1eb1ng m\u1ed9t t\u1eeb v\u00e0 \u0111\u00e1nh gi\u00e1 m\u1ee9c \u0111\u1ed9 tr\u1ea7m tr\u1ecdng t\u1eeb 0% \u0111\u1ebfn 100%. C\u1ea3m gi\u00e1c c\u01a1 th\u1ec3 b\u1ea1n ra sao? B\u1ea1n \u0111\u00e3 l\u00e0m g\u00ec? B\u1ea1n \u0111\u00e3 mu\u1ed1n l\u00e0m g\u00ec? T\u1ef1 tho\u1ea1i \u0111\u01a1n thu\u1ea7n l\u00e0 nh\u1eefng \u0111i\u1ec1u b\u1ea1n t\u1ef1 n\u00f3i v\u1edbi ch\u00ednh m\u00ecnh, d\u00f9 l\u00e0 n\u00f3i th\u00e0nh ti\u1ebfng hay suy ngh\u0129 trong \u0111\u1ea7u. T\u1ef1 tho\u1ea1i ti\u00eau c\u1ef1c, hay t\u1ef1 ph\u00ea b\u00ecnh, c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n th\u1ec3 hi\u1ec7n k\u00e9m h\u01a1n \u1edf m\u1ed9t s\u1ed1 ho\u00e0n c\u1ea3nh nh\u1ea5t \u0111\u1ecbnh (v\u00ed d\u1ee5 nh\u01b0 trong c\u00e1c m\u00f4n th\u1ec3 thao c\u1ea1nh tranh). L\u00ean danh s\u00e1ch nh\u1eefng \u0111i\u1ec1u ti\u00eau c\u1ef1c m\u00e0 b\u1ea1n th\u01b0\u1eddng t\u1ef1 n\u00f3i v\u1edbi m\u00ecnh trong nh\u1eefng t\u00ecnh hu\u1ed1ng nh\u1ea5t \u0111\u1ecbnh. V\u00ed d\u1ee5, \u0111\u00f4i khi b\u1ea1n l\u00e0m r\u01a1i th\u1ee9 g\u00ec \u0111\u00f3 v\u00e0 n\u00f3i, \"M\u00ecnh ng\u1ed1c th\u1eadt.\" Ho\u1eb7c \u0111\u00f4i khi b\u1ea1n d\u1eady mu\u1ed9n gi\u1edd \u0111i l\u00e0m v\u00e0 t\u1ef1 nh\u1ee7, \"M\u00ecnh lu\u00f4n lu\u00f4n nh\u01b0 v\u1eady! M\u00ecnh kh\u00f4ng th\u1ec3 l\u00e0m g\u00ec \u0111\u00fang \u0111\u01b0\u1ee3c.\" \u0110\u00f3 ch\u00ednh l\u00e0 nh\u1eefng v\u00ed d\u1ee5 v\u1ec1 c\u00e1ch th\u1ee9c b\u1ea1n ph\u00ea b\u00ecnh b\u1ea3n th\u00e2n. \u0110\u1ec3 b\u1eaft \u0111\u1ea7u nh\u1eadt k\u00fd suy ngh\u0129, b\u1ea1n c\u00f3 th\u1ec3 ghi l\u1ea1i tr\u1ea3 l\u1eddi c\u1ee7a m\u00ecnh cho nh\u1eefng c\u00e2u h\u1ecfi sau:  M\u00f4 t\u1ea3 ho\u00e0n c\u1ea3nh. C\u00e1i g\u00ec, \u1edf \u0111\u00e2u, khi n\u00e0o, v\u1edbi ai? B\u1ea1n \u0111ang/\u0111\u00e3 l\u00e0m g\u00ec khi \u0111\u00f3? Suy ngh\u0129 ch\u1ec9 tr\u00edch n\u00e0o \u0111\u00e3 xu\u1ea5t hi\u1ec7n trong \u0111\u1ea7u b\u1ea1n? C\u1ea3m x\u00fac c\u1ee7a b\u1ea1n khi suy ngh\u0129 nh\u01b0 v\u1eady? B\u1ea1n tin nh\u1eefng suy ngh\u0129 \u0111\u00f3 t\u1edbi m\u1ee9c n\u00e0o (t\u1eeb 0 \u0111\u1ebfn 100%)? Trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y, 0% l\u00e0 ho\u00e0n to\u00e0n kh\u00f4ng tin v\u00e0 100% l\u00e0 ho\u00e0n to\u00e0n tin ch\u00fang. \u0110\u00e2y c\u00f3 ph\u1ea3i suy ngh\u0129 c\u1ee7a b\u1ea1n v\u1ec1 b\u1ea3n th\u00e2n kh\u00f4ng? Ai \u0111\u00e3 n\u00f3i nh\u1eefng \u0111i\u1ec1u n\u00e0y v\u1edbi b\u1ea1n? Li\u1ec7u c\u00f3 c\u00e1ch th\u1ee9c n\u00e0o kh\u00e1c \u0111\u1ec3 xem x\u00e9t ho\u00e0n c\u1ea3nh kh\u00f4ng? Li\u1ec7u ng\u01b0\u1eddi kh\u00e1c s\u1ebd xem x\u00e9t v\u00e0 hi\u1ec3u ho\u00e0n c\u1ea3nh n\u00e0y ra sao? B\u1ea1n s\u1ebd n\u00f3i g\u00ec n\u1ebfu m\u1ed9t ng\u01b0\u1eddi b\u1ea1n c\u1ee7a m\u00ecnh \u0111ang \u1edf trong t\u00ecnh hu\u1ed1ng t\u01b0\u01a1ng t\u1ef1? Li\u1ec7u \u0111\u00e2y l\u00e0 s\u1ef1 th\u1eadt hay ch\u1ec9 l\u00e0 quan \u0111i\u1ec3m?", "summary": "X\u00e1c \u0111\u1ecbnh h\u1eadu qu\u1ea3 c\u1ee7a t\u1ef1 tho\u1ea1i ti\u00eau c\u1ef1c. T\u00f3m t\u1eaft t\u1ef1 tho\u1ea1i ti\u00eau c\u1ef1c c\u1ee7a b\u1ea1n. Vi\u1ebft nh\u1eadt k\u00fd suy ngh\u0129 ch\u1ec9 tr\u00edch \u0111\u1ec3 s\u1eafp x\u1ebfp \u00fd t\u01b0\u1edfng c\u1ee7a b\u1ea1n."}
{"source": "N\u1ebfu t\u1ea5n c\u00f4ng h\u1ea1t nh\u00e2n x\u1ea3y ra, vi\u1ec7c ra ngo\u00e0i ki\u1ebfm th\u1ef1c ph\u1ea9m l\u00e0 r\u1ea5t nguy hi\u1ec3m - b\u1ea1n n\u00ean \u1edf trong h\u1ea7m \u1ea9n n\u00e1u t\u1ed1i thi\u1ec3u 48 gi\u1edd ho\u1eb7c l\u00e2u h\u01a1n. Chu\u1ea9n b\u1ecb s\u1eb5n th\u1ef1c ph\u1ea9m v\u00e0 trang thi\u1ebft b\u1ecb y t\u1ebf c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n an t\u00e2m, v\u00e0 cho ph\u00e9p b\u1ea1n t\u1eadp trung v\u00e0o c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ed1ng c\u00f2n kh\u00e1c. \u0110\u00f3 ph\u1ea3i l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m c\u00f3 th\u1ec3 tr\u1eef trong v\u00e0i n\u0103m, d\u00f9 v\u1edbi m\u1ee5c \u0111\u00edch l\u01b0u tr\u1eef hay \u0111\u1ec3 gi\u00fap b\u1ea1n s\u1ed1ng s\u00f3t sau m\u1ed9t cu\u1ed9c t\u1ea5n c\u00f4ng. Ch\u1ecdn th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u cacbohydrat \u0111\u1ec3 b\u1ea1n c\u00f3 nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng h\u01a1n, v\u00e0 l\u01b0u tr\u1eef ch\u00fang \u1edf n\u01a1i kh\u00f4 r\u00e1o, m\u00e1t m\u1ebb.  G\u1ea1o tr\u1eafng B\u1ed9t m\u00ec \u0110\u1eadu \u0110\u01b0\u1eddng M\u1eadt ong Y\u1ebfn m\u1ea1ch M\u00ec s\u1ee3i S\u1eefa b\u1ed9t Hoa qu\u1ea3 v\u00e0 rau s\u1ea5y kh\u00f4 T\u0103ng d\u1ea7n l\u01b0\u1ee3ng d\u1ef1 tr\u1eef. M\u1ed7i l\u1ea7n \u0111i si\u00eau th\u1ecb b\u1ea1n ch\u1ecdn m\u1ed9t hay hai m\u00f3n \u0111\u1ec3 tr\u1eef v\u00e0o kho th\u1ef1c ph\u1ea9m. Cu\u1ed1i c\u00f9ng b\u1ea1n s\u1ebd t\u1ea1o \u0111\u01b0\u1ee3c m\u1ed9t ngu\u1ed3n cung th\u1ef1c ph\u1ea9m trong nhi\u1ec1u th\u00e1ng. Nh\u1edb chu\u1ea9n b\u1ecb d\u1ee5ng c\u1ee5 m\u1edf h\u1ed9p cho th\u1ef1c ph\u1ea9m \u0111\u00f3ng h\u1ed9p. C\u00e2n nh\u1eafc tr\u1eef n\u01b0\u1edbc trong c\u00e1c h\u1ed9p nh\u1ef1a chuy\u00ean d\u00f9ng cho th\u1ef1c ph\u1ea9m. V\u1ec7 sinh h\u1ed9p b\u1eb1ng dung d\u1ecbch t\u1ea9y r\u1eeda, sau \u0111\u00f3 \u0111\u1ed5 \u0111\u1ea7y n\u01b0\u1edbc l\u1ecdc ho\u1eb7c n\u01b0\u1edbc tinh khi\u1ebft v\u00e0o.  L\u01b0u tr\u1eef \u0111\u1ee7 \u0111\u1ec3 m\u1ed7i ng\u01b0\u1eddi c\u00f3 4 l\u00edt n\u01b0\u1edbc m\u1ed7i ng\u00e0y. \u0110\u1ec3 l\u00e0m s\u1ea1ch n\u01b0\u1edbc trong tr\u01b0\u1eddng h\u1ee3p b\u1ecb t\u1ea5n c\u00f4ng, tr\u1eef dung d\u1ecbch t\u1ea9y r\u1eeda gia d\u1ee5ng c\u01a1 b\u1ea3n v\u00e0 kali iotua. S\u1edf h\u1eefu kh\u1ea3 n\u0103ng n\u1eafm b\u1eaft th\u00f4ng tin b\u00ean ngo\u00e0i c\u0169ng nh\u01b0 b\u00e1o cho ng\u01b0\u1eddi kh\u00e1c bi\u1ebft v\u1ecb tr\u00ed c\u1ee7a b\u1ea1n l\u00e0 \u0111i\u1ec1u t\u1ed1i quan tr\u1ecdng. \u0110\u00e2y l\u00e0 nh\u1eefng g\u00ec b\u1ea1n c\u1ea7n c\u00f3:  M\u00e1y nghe \u0111\u00e0i: C\u1ed1 g\u1eafng t\u00ecm lo\u1ea1i c\u00f3 th\u1ec3 quay tay ph\u00e1t \u0111i\u1ec7n ho\u1eb7c d\u00f9ng n\u0103ng l\u01b0\u1ee3ng m\u1eb7t tr\u1eddi. N\u1ebfu mua m\u00e1y nghe \u0111\u00e0i s\u1eed d\u1ee5ng pin th\u00ec b\u1ea1n ph\u1ea3i d\u1ef1 ph\u00f2ng pin. C\u00e2n nh\u1eafc mua m\u00e1y nghe k\u00eanh th\u1eddi ti\u1ebft NOAA - k\u00eanh n\u00e0y ph\u00e1t th\u00f4ng tin kh\u1ea9n c\u1ea5p li\u00ean t\u1ee5c 24 gi\u1edd trong ng\u00e0y.  M\u1ed9t chi\u1ebfc c\u00f2i: B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng c\u00f2i \u0111\u1ec3 c\u1ea7u c\u1ee9u. \u0110i\u1ec7n tho\u1ea1i di \u0111\u1ed9ng: M\u1ea1ng \u0111i\u1ec7n tho\u1ea1i l\u00fac \u0111\u00f3 c\u00f3 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng ho\u1eb7c kh\u00f4ng, nh\u01b0ng b\u1ea1n n\u00ean chu\u1ea9n b\u1ecb s\u1eb5n ph\u00f2ng tr\u01b0\u1eddng h\u1ee3p d\u00f9ng \u0111\u01b0\u1ee3c. B\u1ea1n n\u00ean t\u00ecm mua s\u1ea1c n\u0103ng l\u01b0\u1ee3ng m\u1eb7t tr\u1eddi cho \u0111i\u1ec7n tho\u1ea1i. Ch\u1ec9 c\u1ea7n c\u00f3 trong tay v\u00e0i d\u1ee5ng c\u1ee5 y t\u1ebf c\u0169ng t\u1ea1o n\u00ean s\u1ef1 kh\u00e1c bi\u1ec7t l\u1edbn khi \u1edf gi\u1eefa ranh gi\u1edbi s\u1ef1 s\u1ed1ng v\u00e0 c\u00e1i ch\u1ebft. B\u1ea1n s\u1ebd c\u1ea7n:  B\u1ed9 s\u01a1 c\u1ea5p c\u1ee9u c\u01a1 b\u1ea3n: B\u1ea1n c\u00f3 th\u1ec3 mua lo\u1ea1i \u0111\u00f3ng g\u00f3i s\u1eb5n hay t\u1ef1 m\u00ecnh l\u00e0m. B\u1ea1n c\u1ea7n c\u00f3 g\u1ea1c v\u00e0 b\u0103ng v\u00f4 tr\u00f9ng, thu\u1ed1c b\u00f4i kh\u00e1ng sinh, g\u0103ng tay cao su, k\u00e9o, nh\u00edp, nhi\u1ec7t k\u1ebf v\u00e0 m\u1ed9t c\u00e1i ch\u0103n.  M\u1ed9t cu\u1ed1n s\u00e1ch h\u01b0\u1edbng d\u1eabn s\u01a1 c\u1ee9u: Mua s\u00e1ch n\u00e0y t\u1eeb m\u1ed9t t\u1ed5 ch\u1ee9c nh\u01b0 H\u1ed9i ch\u1eef th\u1eadp \u0111\u1ecf, ho\u1eb7c t\u1ef1 l\u00ean m\u1ea1ng t\u00ecm th\u00f4ng tin v\u00e0 in ra gi\u1ea5y. B\u1ea1n n\u00ean bi\u1ebft c\u00e1ch b\u0103ng v\u1ebft th\u01b0\u01a1ng, h\u00f4 h\u1ea5p nh\u00e2n t\u1ea1o, \u0111i\u1ec1u tr\u1ecb s\u1ed1c v\u00e0 tr\u1ecb v\u1ebft b\u1ecfng. L\u01b0u tr\u1eef thu\u1ed1c k\u00ea toa c\u1ea7n thi\u1ebft: N\u1ebfu h\u1eb1ng ng\u00e0y b\u1ea1n ph\u1ea3i u\u1ed1ng m\u1ed9t lo\u1ea1i thu\u1ed1c n\u00e0o \u0111\u00f3 th\u00ec ph\u1ea3i t\u00edch tr\u1eef m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf d\u00f9ng trong tr\u01b0\u1eddng h\u1ee3p kh\u1ea9n c\u1ea5p. Ho\u00e0n thi\u1ec7n b\u1ed9 v\u1eadt t\u01b0 d\u00f9ng trong tr\u01b0\u1eddng h\u1ee3p kh\u1ea9n c\u1ea5p v\u1edbi nh\u1eefng d\u1ee5ng c\u1ee5 sau:  \u0110\u00e8n pin v\u00e0 pin M\u1eb7t n\u1ea1 ch\u1ed1ng b\u1ee5i B\u1ea1t nh\u1ef1a v\u00e0 b\u0103ng keo v\u1ea3i T\u00fai r\u00e1c, d\u00e2y ni-l\u00f4ng v\u00e0 kh\u0103n lau d\u00f9ng \u0111\u1ec3 v\u1ec7 sinh c\u00e1 nh\u00e2n M\u1ecf l\u1ebft v\u00e0 k\u00ecm \u0111\u1ec3 v\u1eb7n k\u00edn c\u00e1c ti\u1ec7n \u00edch nh\u01b0 b\u00ecnh ga v\u00e0 \u0111\u01b0\u1eddng \u1ed1ng n\u01b0\u1edbc T\u1ea5n c\u00f4ng h\u1ea1t nh\u00e2n th\u01b0\u1eddng kh\u00f4ng \u0111\u01b0\u1ee3c qu\u1ed1c gia th\u00f9 \u0111\u1ecbch ti\u1ebfn h\u00e0nh b\u1ea5t ng\u1edd, m\u00e0 tr\u01b0\u1edbc \u0111\u00f3 ph\u1ea3i x\u1ea3y ra t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng v\u00e0 suy tho\u00e1i v\u1ec1 ch\u00ednh tr\u1ecb. M\u1ed9t cu\u1ed9c chi\u1ebfn v\u1edbi c\u00e1c v\u0169 kh\u00ed truy\u1ec1n th\u1ed1ng gi\u1eefa hai qu\u1ed1c gia s\u1edf h\u1eefu v\u0169 kh\u00ed h\u1ea1t nh\u00e2n, n\u1ebfu kh\u00f4ng k\u1ebft th\u00fac \u00eam \u1ea3 th\u00ec c\u00f3 th\u1ec3 leo thang th\u00e0nh chi\u1ebfn tranh h\u1ea1t nh\u00e2n; v\u00e0 nh\u1eefng \u0111\u1ee3t t\u1ea5n c\u00f4ng h\u1ea1t nh\u00e2n v\u00e0o m\u1ed9t khu v\u1ef1c gi\u1edbi h\u1ea1n c\u0169ng ti\u1ec1m \u1ea9n kh\u1ea3 n\u0103ng leo thang th\u00e0nh chi\u1ebfn tranh h\u1ea1t nh\u00e2n to\u00e0n di\u1ec7n. Nhi\u1ec1u qu\u1ed1c gia c\u00f3 h\u1ec7 th\u1ed1ng \u0111\u00e1nh gi\u00e1 \u0111\u1ec3 ch\u1ec9 ra kh\u1ea3 n\u0103ng b\u1ecb t\u1ea5n c\u00f4ng. V\u00ed d\u1ee5 t\u1ea1i M\u1ef9 v\u00e0 Canada, b\u1ea1n n\u00ean bi\u1ebft c\u1ea5p \u0111\u1ed9 DEFCON (DEFense CONdition (\u0110i\u1ec1u ki\u1ec7n Ph\u00f2ng v\u1ec7)). N\u1ebfu s\u01a1 t\u00e1n kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn th\u00ec t\u1ed1i thi\u1ec3u b\u1ea1n c\u1ea7n x\u00e2y d\u1ef1ng h\u1ea7m tr\u00fa \u1ea9n cho m\u00ecnh. T\u00ecm hi\u1ec3u c\u1ef1 ly t\u1eeb n\u01a1i b\u1ea1n s\u1ed1ng \u0111\u1ebfn c\u00e1c m\u1ee5c ti\u00eau sau v\u00e0 l\u00ean k\u1ebf ho\u1ea1ch ph\u00f9 h\u1ee3p:  C\u00e1c c\u01a1 s\u1edf kh\u00f4ng qu\u00e2n v\u00e0 h\u1ea3i qu\u00e2n, \u0111\u1eb7c bi\u1ec7t nh\u1eefng v\u1ecb tr\u00ed \u0111\u01b0\u1ee3c bi\u1ebft l\u00e0 n\u01a1i ch\u1ee9a bom h\u1ea1t nh\u00e2n, t\u00e0u ng\u1ea7m ch\u1edf t\u00ean l\u1eeda \u0111\u1ea1n \u0111\u1ea1o, ho\u1eb7c si-l\u00f4 ch\u1ee9a t\u00ean l\u1eeda ICBM. M\u1ed9t s\u1ed1 v\u1ecb tr\u00ed n\u00e0o \u0111\u00f3 s\u1ebd b\u1ecb t\u1ea5n c\u00f4ng ngay c\u1ea3 khi giao tranh h\u1ea1t nh\u00e2n ch\u1ec9 di\u1ec5n ra r\u1ea5t h\u1ea1n ch\u1ebf. C\u00e1c c\u1ea3ng th\u01b0\u01a1ng m\u1ea1i v\u00e0 \u0111\u01b0\u1eddng b\u0103ng d\u00e0i tr\u00ean 3.048 m\u00e9t. Ch\u00fang d\u1ec5 b\u1ecb t\u1ea5n c\u00f4ng ngay c\u1ea3 khi giao tranh h\u1ea1t nh\u00e2n ch\u1ec9 x\u1ea3y ra h\u1ea1n ch\u1ebf, v\u00e0 m\u1ed9t s\u1ed1 n\u00e0o \u0111\u00f3 s\u1ebd b\u1ecb t\u1ea5n c\u00f4ng khi c\u00f3 chi\u1ebfn tranh h\u1ea1t nh\u00e2n to\u00e0n di\u1ec7n. C\u00e1c trung t\u00e2m ch\u00ednh ph\u1ee7. Ch\u00fang d\u1ec5 b\u1ecb t\u1ea5n c\u00f4ng ngay c\u1ea3 khi giao tranh h\u1ea1t nh\u00e2n ch\u1ec9 x\u1ea3y ra h\u1ea1n ch\u1ebf, v\u00e0 m\u1ed9t s\u1ed1 n\u00e0o \u0111\u00f3 s\u1ebd b\u1ecb t\u1ea5n c\u00f4ng khi c\u00f3 chi\u1ebfn tranh h\u1ea1t nh\u00e2n to\u00e0n di\u1ec7n. C\u00e1c th\u00e0nh ph\u1ed1 c\u00f4ng nghi\u1ec7p l\u1edbn v\u00e0 trung t\u00e2m d\u00e2n c\u01b0 \u0111\u00f4ng \u0111\u00fac. C\u00e1c khu v\u1ef1c n\u00e0y d\u1ec5 b\u1ecb t\u1ea5n c\u00f4ng khi x\u1ea3y ra chi\u1ebfn tranh h\u1ea1t nh\u00e2n to\u00e0n di\u1ec7n. Bom ph\u00e2n h\u1ea1ch (Bom A) l\u00e0 v\u0169 kh\u00ed h\u1ea1t nh\u00e2n c\u01a1 b\u1ea3n nh\u1ea5t v\u00e0 \u0111\u01b0\u1ee3c t\u00edch h\u1ee3p v\u00e0o c\u00e1c l\u1edbp v\u0169 kh\u00ed kh\u00e1c. S\u1ee9c m\u1ea1nh c\u1ee7a lo\u1ea1i bom n\u00e0y b\u1eaft ngu\u1ed3n t\u1eeb s\u1ef1 ph\u00e2n t\u00e1ch h\u1ea1t nh\u00e2n n\u1eb7ng (plutonium v\u00e0 uranium) v\u1edbi c\u00e1c n\u01a1-tron; khi plutonium v\u00e0 uranium ph\u00e2n t\u00e1ch, m\u1ed7i nguy\u00ean t\u1eed gi\u1ea3i ph\u00f3ng m\u1ed9t l\u01b0\u1ee3ng n\u0103ng l\u01b0\u1ee3ng l\u1edbn v\u00e0 sinh ra nhi\u1ec1u n\u01a1-tron h\u01a1n. C\u00e1c n\u01a1-tron con g\u00e2y ra ph\u1ea3n \u1ee9ng d\u00e2y chuy\u1ec1n h\u1ea1t nh\u00e2n c\u1ef1c nhanh. Cho \u0111\u1ebfn nay bom ph\u00e2n h\u1ea1ch l\u00e0 lo\u1ea1i bom h\u1ea1t nh\u00e2n duy nh\u1ea5t \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong chi\u1ebfn tranh. \u0110\u00e2y l\u00e0 lo\u1ea1i bom c\u00f3 kh\u1ea3 n\u0103ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng cao nh\u1ea5t b\u1edfi kh\u1ee7ng b\u1ed1. Bom nhi\u1ec7t h\u1ea1ch (Bom H) s\u1eed d\u1ee5ng l\u01b0\u1ee3ng nhi\u1ec7t c\u1ef1c l\u1edbn ph\u00e1t ra t\u1eeb bom ph\u00e2n h\u1ea1ch \u0111\u1ec3 'k\u00edch ho\u1ea1t' qu\u00e1 tr\u00ecnh n\u00e9n v\u00e0 \u0111\u1ed1t n\u00f3ng \u0111\u1ed3ng v\u1ecb ph\u00f3ng x\u1ea1 deuterium v\u00e0 tritium (\u0111\u1ed3ng v\u1ecb c\u1ee7a hi-\u0111ro) \u0111\u1ec3 ch\u00fang k\u1ebft h\u1ee3p l\u1ea1i v\u00e0 th\u1ea3i ra l\u01b0\u1ee3ng n\u0103ng l\u01b0\u1ee3ng kh\u1ee7ng khi\u1ebfp. Bom nhi\u1ec7t h\u1ea1ch c\u00f2n g\u1ecdi l\u00e0 bom nhi\u1ec7t h\u1ea1t nh\u00e2n v\u00ec c\u1ea7n c\u00f3 nhi\u1ec7t \u0111\u1ed9 cao \u0111\u1ec3 k\u1ebft h\u1ee3p deuterium v\u00e0 tritium; lo\u1ea1i v\u0169 kh\u00ed n\u00e0y m\u1ea1nh g\u1ea5p h\u00e0ng tr\u0103m l\u1ea7n hai qu\u1ea3 bom th\u1ea3 xu\u1ed1ng Nagasaki v\u00e0 Hiroshima. Kho v\u0169 kh\u00ed chi\u1ebfn l\u01b0\u1ee3c c\u1ee7a Nga v\u00e0 M\u1ef9 ch\u1ee9a c\u00e1c lo\u1ea1i bom n\u00e0y.", "summary": "L\u00ean k\u1ebf ho\u1ea1ch. C\u1ea5t tr\u1eef c\u00e1c th\u1ef1c ph\u1ea9m kh\u00f4ng b\u1ecb h\u01b0 h\u1ecfng. L\u01b0u tr\u1eef n\u01b0\u1edbc. Chu\u1ea9n b\u1ecb ph\u01b0\u01a1ng ti\u1ec7n th\u00f4ng tin li\u00ean l\u1ea1c. Chu\u1ea9n b\u1ecb \u0111\u1ea7y \u0111\u1ee7 trang thi\u1ebft b\u1ecb y t\u1ebf. Mua c\u00e1c v\u1eadt d\u1ee5ng l\u1eb7t v\u1eb7t kh\u00e1c. Ch\u00fa \u00fd nghe tin t\u1ee9c. \u0110\u00e1nh gi\u00e1 r\u1ee7i ro v\u00e0 xem x\u00e9t s\u01a1 t\u00e1n n\u1ebfu c\u00f3 kh\u1ea3 n\u0103ng x\u1ea3y ra giao tranh b\u1eb1ng v\u0169 kh\u00ed h\u1ea1t nh\u00e2n. T\u00ecm hi\u1ec3u v\u1ec1 c\u00e1c lo\u1ea1i v\u0169 kh\u00ed h\u1ea1t nh\u00e2n kh\u00e1c nhau:"}
{"source": "T\u1eaft \u0111\u00e8n v\u00e0 \u0111\u00f3ng c\u1eeda s\u1ed5 n\u1ebfu b\u00ean ngo\u00e0i c\u00f3 \u00e1nh s\u00e1ng. B\u1ea1n \u0111\u1eebng lo; m\u00e8o c\u00f3 th\u1ec3 nh\u00ecn r\u1ea5t t\u1ed1t trong b\u00f3ng t\u1ed1i! B\u1ea1n kh\u00f4ng c\u1ea7n m\u00f3n g\u00ec l\u00fd th\u00fa h\u01a1n; b\u1ea5t c\u1ee9 ngu\u1ed3n s\u00e1ng n\u00e0o trong c\u0103n ph\u00f2ng t\u1ed1i c\u0169ng \u0111\u1ec1u thu h\u00fat ch\u00fa m\u00e8o c\u1ee7a b\u1ea1n. M\u00e8o c\u00f3 th\u1ecb l\u1ef1c ban \u0111\u00eam r\u1ea5t t\u1ed1t, v\u00e0 \u00e1nh s\u00e1ng trong b\u00f3ng t\u1ed1i s\u1ebd k\u00edch th\u00edch b\u1ea3n n\u0103ng s\u0103n m\u1ed3i c\u1ee7a m\u00e8o. C\u1ea9n th\u1eadn khi di chuy\u1ec3n \u00e1nh s\u00e1ng \u0111\u1ebfn c\u00e1c \u0111i\u1ec3m trong ph\u00f2ng. M\u00e8o c\u00f3 th\u1ec3 ch\u1ec9 ch\u00fa \u00fd \u0111\u1ebfn \u00e1nh s\u00e1ng m\u00e0 kh\u00f4ng \u0111\u1ec3 \u00fd nh\u1eefng \u0111\u1ed3 v\u1eadt quanh ph\u00f2ng.", "summary": "Che t\u1ed1i c\u0103n ph\u00f2ng. S\u1eed d\u1ee5ng \u0111\u00e8n pin ho\u1eb7c \u0111\u00e8n laser. B\u1eadt \u0111\u00e8n pin v\u00e0 di chuy\u1ec3n lu\u1ed3ng \u00e1nh s\u00e1ng xung quanh ph\u00f2ng."}
{"source": "Chu\u1ea9n b\u1ecb ba ho\u1eb7c b\u1ed1n dung d\u1ecbch c\u00f3 n\u1ed3ng \u0111\u1ed9 kh\u00e1c nhau. S\u1eed d\u1ee5ng quang ph\u1ed5 k\u1ebf \u0111o \u0111\u1ed9 h\u1ea5p th\u1ee5 c\u1ee7a t\u1eebng dung d\u1ecbch t\u1ea1i m\u1ed9t b\u01b0\u1edbc s\u00f3ng nh\u1ea5t \u0111\u1ecbnh. B\u1eaft \u0111\u1ea7u v\u1edbi dung d\u1ecbch c\u00f3 n\u1ed3ng \u0111\u1ed9 th\u1ea5p nh\u1ea5t r\u1ed3i \u0111\u1ebfn dung d\u1ecbch c\u00f3 n\u1ed3ng \u0111\u1ed9 cao nh\u1ea5t. Th\u1ee9 t\u1ef1 kh\u00f4ng quan tr\u1ecdng, tuy nhi\u00ean b\u1ea1n ph\u1ea3i theo d\u00f5i \u0111\u1ed9 h\u1ea5p th\u1ee5 n\u00e0o \u0111i v\u1edbi dung d\u1ecbch n\u00e0o. S\u1eed d\u1ee5ng c\u00e1c gi\u00e1 tr\u1ecb thu \u0111\u01b0\u1ee3c t\u1eeb quang ph\u1ed5 k\u1ebf \u0111\u1ec3 v\u1ebd t\u1eebng \u0111i\u1ec3m tr\u00ean \u0111\u1ed3 th\u1ecb. V\u1edbi m\u1ed7i c\u1eb7p gi\u00e1 tr\u1ecb, x\u00e1c \u0111\u1ecbnh v\u1ecb tr\u00ed n\u1ed3ng \u0111\u1ed9 tr\u00ean tr\u1ee5c X v\u00e0 \u0111\u1ed9 h\u1ea5p th\u1ee5 tr\u00ean tr\u1ee5c Y. V\u1ebd \u0111\u01b0\u1eddng th\u1eb3ng \u0111i qua t\u1eebng \u0111i\u1ec3m. N\u1ebfu c\u00e1c gi\u00e1 tr\u1ecb \u0111o \u0111\u00fang, c\u00e1c \u0111i\u1ec3m s\u1ebd t\u1ea1o n\u00ean m\u1ed9t \u0111\u01b0\u1eddng th\u1eb3ng cho bi\u1ebft \u0111\u1ed9 h\u1ea5p th\u1ee5 v\u00e0 n\u1ed3ng \u0111\u1ed9 t\u1ef7 l\u1ec7 thu\u1eadn theo \u0111\u1ecbnh lu\u1eadt Beer. \u0110\u1ec3 t\u00ednh h\u1ec7 s\u1ed1 g\u00f3c c\u1ee7a \u0111\u01b0\u1eddng th\u1eb3ng, b\u1ea1n l\u1ea5y \u0111\u1ed9 ch\u00eanh l\u1ec7ch theo tr\u1ee5c tung chia cho \u0111\u1ed9 ch\u00eanh l\u1ec7ch theo tr\u1ee5c ho\u00e0nh. S\u1eed d\u1ee5ng hai \u0111i\u1ec3m d\u1eef li\u1ec7u, b\u1ea1n l\u1ea5y c\u00e1c gi\u00e1 tr\u1ecb X v\u00e0 Y tr\u1eeb cho nhau, sau \u0111\u00f3 chia Y/X.  Ph\u01b0\u01a1ng tr\u00ecnh h\u1ec7 s\u1ed1 g\u00f3c c\u1ee7a \u0111\u01b0\u1eddng th\u1eb3ng l\u00e0 (Y2 - Y1)/(X2 - X1). \u0110i\u1ec3m cao h\u01a1n tr\u00ean \u0111\u01b0\u1eddng th\u1eb3ng \u0111\u01b0\u1ee3c k\u00fd hi\u1ec7u b\u1eb1ng s\u1ed1 2 nh\u1ecf \u1edf d\u01b0\u1edbi, c\u00f2n \u0111i\u1ec3m th\u1ea5p h\u01a1n \u0111\u01b0\u1ee3c k\u00fd hi\u1ec7u l\u00e0 1. V\u00ed d\u1ee5: \u0110\u1ed9 h\u1ea5p th\u1ee5 c\u1ee7a dung d\u1ecbch c\u00f3 n\u1ed3ng \u0111\u1ed9 0,2 mol v\u00e0 0,3 mol l\u1ea7n l\u01b0\u1ee3t l\u00e0 0,27 v\u00e0 0,41. \u0110\u1ed9 h\u1ea5p th\u1ee5 l\u00e0 gi\u00e1 tr\u1ecb Y trong khi n\u1ed3ng \u0111\u1ed9 l\u00e0 gi\u00e1 tr\u1ecb X. S\u1eed d\u1ee5ng ph\u01b0\u01a1ng tr\u00ecnh \u0111\u01b0\u1eddng th\u1eb3ng (Y2 - Y1)/(X2 - X1) = (0,41-0,27)/(0,3-0,2) = 0,14/0,1 = 1,4 l\u00e0 h\u1ec7 s\u1ed1 g\u00f3c c\u1ee7a \u0111\u01b0\u1eddng th\u1eb3ng. B\u01b0\u1edbc cu\u1ed1i c\u00f9ng \u0111\u1ec3 t\u00ednh \u0111\u1ed9 h\u1ea5p th\u1ee5 mol b\u1eb1ng c\u00e1c \u0111i\u1ec3m d\u1eef li\u1ec7u l\u00e0 chia cho \u0111\u1ed9 d\u00e0y truy\u1ec1n qua. \u0110\u1ed9 d\u00e0y truy\u1ec1n qua l\u00e0 chi\u1ec1u d\u00e0y c\u1ee7a cuvet \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong ph\u01b0\u01a1ng ph\u00e1p quang ph\u1ed5 k\u1ebf. Ti\u1ebfp t\u1ee5c v\u1edbi v\u00ed d\u1ee5 tr\u00ean: N\u1ebfu h\u1ec7 s\u1ed1 g\u00f3c c\u1ee7a \u0111\u01b0\u1eddng th\u1eb3ng l\u00e0 1,4 v\u00e0 \u0111\u1ed9 d\u00e0y truy\u1ec1n qua l\u00e0 0,5 cm, \u0111\u1ed9 h\u1ea5p th\u1ee5 mol l\u00e0 1,4/0,5 = 2,8 L mol-1 cm-1.", "summary": "\u0110o c\u01b0\u1eddng \u0111\u1ed9 \u00e1nh s\u00e1ng truy\u1ec1n qua b\u1eb1ng c\u00e1c dung d\u1ecbch c\u00f3 n\u1ed3ng \u0111\u1ed9 kh\u00e1c nhau. V\u1ebd \u0111\u1ed3 th\u1ecb n\u1ed3ng \u0111\u1ed9 v\u00e0 \u0111\u1ed9 h\u1ea5p th\u1ee5. X\u00e1c \u0111\u1ecbnh h\u1ec7 s\u1ed1 g\u00f3c c\u1ee7a \u0111\u01b0\u1eddng chu\u1ea9n qua c\u00e1c \u0111i\u1ec3m d\u1eef li\u1ec7u. Chia h\u1ec7 s\u1ed1 g\u00f3c c\u1ee7a \u0111\u01b0\u1eddng th\u1eb3ng cho \u0111\u1ed9 d\u00e0y truy\u1ec1n qua (chi\u1ec1u d\u00e0y c\u1ee7a cuvet) \u0111\u1ec3 c\u00f3 \u0111\u1ed9 h\u1ea5p th\u1ee5 mol."}
{"source": "Khi \u0111\u00e3 t\u1ea1o \u0111\u1ed3 th\u1ecb, thanh c\u00f4ng c\u1ee5 Design (Thi\u1ebft k\u1ebf) s\u1ebd \u0111\u01b0\u1ee3c m\u1edf ra. B\u1ea1n c\u00f3 th\u1ec3 thay \u0111\u1ed5i thi\u1ebft k\u1ebf v\u00e0 giao di\u1ec7n c\u1ee7a \u0111\u1ed3 th\u1ecb b\u1eb1ng c\u00e1ch k\u00edch v\u00e0o m\u1ed9t trong c\u00e1c bi\u1ebfn th\u1ec3 trong ph\u1ea7n \"Chart Styles\" (Ki\u1ec3u bi\u1ec3u \u0111\u1ed3) c\u1ee7a thanh c\u00f4ng c\u1ee5. N\u1ebfu thanh c\u00f4ng c\u1ee5 n\u00e0y kh\u00f4ng \u0111\u01b0\u1ee3c m\u1edf, h\u00e3y nh\u1ea5n chu\u1ed9t v\u00e0o bi\u1ec3u \u0111\u1ed3 c\u1ee7a b\u1ea1n v\u00e0 sau \u0111\u00f3 nh\u1ea5n v\u00e0o th\u1ebb Design trong d\u1ea3i ruy b\u0103ng m\u00e0u xanh l\u00e1. Nh\u1ea5n v\u00e0 k\u00e9o kho\u1ea3ng tr\u1eafng g\u1ea7n \u0111\u1ea7u bi\u1ec3u \u0111\u1ed3 \u0111\u01b0\u1eddng \u0111\u1ec3 di chuy\u1ec3n bi\u1ec3u \u0111\u1ed3. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 di chuy\u1ec3n c\u00e1c ph\u1ea7n c\u1ee5 th\u1ec3 c\u1ee7a bi\u1ec3u \u0111\u1ed3 \u0111\u01b0\u1eddng (v\u00ed d\u1ee5: ti\u00eau \u0111\u1ec1) b\u1eb1ng c\u00e1ch nh\u1ea5n v\u00e0 k\u00e9o ch\u00fang xung quanh trong c\u1eeda s\u1ed5 bi\u1ec3u \u0111\u1ed3 \u0111\u01b0\u1eddng. Nh\u1ea5n v\u00e0o m\u1ed9t trong c\u00e1c v\u00f2ng tr\u00f2n \u1edf c\u00e1c \u0111\u01b0\u1eddng bi\u00ean ho\u1eb7c g\u00f3c c\u1ee7a c\u1eeda s\u1ed5 bi\u1ec3u \u0111\u1ed3 v\u00e0 k\u00e9o ra ho\u1eb7c k\u00e9o v\u00e0o \u0111\u1ec3 thu nh\u1ecf ho\u1eb7c ph\u00f3ng to bi\u1ec3u \u0111\u1ed3 c\u1ee7a b\u1ea1n. Nh\u1ea5p \u0111\u00fap v\u00e0o ti\u00eau \u0111\u1ec1, sau \u0111\u00f3 ch\u1ecdn v\u0103n b\u1ea3n \"Chart Title\" (Ti\u00eau \u0111\u1ec1 bi\u1ec3u \u0111\u1ed3) v\u00e0 nh\u1eadp v\u00e0o t\u00ean bi\u1ec3u \u0111\u1ed3 c\u1ee7a b\u1ea1n. Nh\u1ea5p chu\u1ed9t v\u00e0o b\u1ea5t c\u1ee9 n\u01a1i n\u00e0o trong h\u1ed9p t\u00ean c\u1ee7a bi\u1ec3u \u0111\u1ed3 \u0111\u1ec3 l\u01b0u v\u0103n b\u1ea3n. B\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n t\u01b0\u01a1ng t\u1ef1 \u0111\u1ec3 \u0111\u1eb7t t\u00ean tr\u1ee5c c\u1ee7a \u0111\u1ed3 th\u1ecb.", "summary": "Tu\u1ef3 ch\u1ec9nh thi\u1ebft k\u1ebf c\u1ee7a bi\u1ec3u \u0111\u1ed3. Di chuy\u1ec3n bi\u1ec3u \u0111\u1ed3 \u0111\u01b0\u1eddng. Ch\u1ec9nh k\u00edch th\u01b0\u1edbc \u0111\u1ed3 th\u1ecb. Thay \u0111\u1ed5i ti\u00eau \u0111\u1ec1 c\u1ee7a bi\u1ec3u \u0111\u1ed3."}
{"source": "L\u1eafng nghe c\u00e1ch m\u1ecdi ng\u01b0\u1eddi tr\u00f2 chuy\u1ec7n v\u00e0 s\u1eed d\u1ee5ng cu\u1ed9c h\u1ed9i tho\u1ea1i c\u1ee7a h\u1ecd nh\u01b0 b\u1ea3n m\u1eabu \u0111\u1ec3 vi\u1ebft ch\u00e2n th\u1ef1c h\u01a1n. B\u1ea1n s\u1ebd nh\u1eadn th\u1ea5y r\u1eb1ng c\u00e1ch n\u00f3i chuy\u1ec7n c\u1ee7a m\u1ed7i ng\u01b0\u1eddi \u0111\u1ec1u kh\u00e1c nhau, v\u1eady n\u00ean h\u00e3y v\u1eadn d\u1ee5ng chi ti\u1ebft \u0111\u00f3 khi vi\u1ebft h\u1ed9i tho\u1ea1i. B\u1ecf qua nh\u1eefng ph\u1ea7n kh\u00f4ng c\u1ea7n thi\u1ebft c\u1ee7a cu\u1ed9c h\u1ed9i tho\u1ea1i. V\u00ed d\u1ee5, b\u1ea1n kh\u00f4ng c\u1ea7n vi\u1ebft r\u00f5 \"xin ch\u00e0o\" v\u00e0 \"t\u1ea1m bi\u1ec7t\". M\u1ed9t s\u1ed1 \u0111o\u1ea1n h\u1ed9i tho\u1ea1i c\u00f3 th\u1ec3 b\u1ecf qua m\u00e0n ch\u00e0o h\u1ecfi v\u00e0 v\u00e0o \u0111\u1ec1 ch\u00ednh lu\u00f4n. \u0110\u1ec3 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 c\u00e2n b\u1eb1ng gi\u1eefa t\u1ed1c \u0111\u1ed9 th\u1ef1c t\u1ebf v\u00e0 t\u1ed1c \u0111\u1ed9 trong s\u00e1ch c\u1ee7a h\u1ed9i tho\u1ea1i, b\u1ea1n c\u1ea7n \u0111\u1ecdc nh\u1eefng \u0111o\u1ea1n h\u1ed9i tho\u1ea1i hay trong s\u00e1ch v\u00e0 tr\u00ean phim. \u0110\u1ecdc s\u00e1ch v\u00e0 k\u1ecbch b\u1ea3n \u0111\u1ec3 t\u00ecm hi\u1ec3u k\u1ef9 h\u01a1n.  M\u1ed9t s\u1ed1 t\u00e1c gi\u1ea3 b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o l\u00e0 Douglas Adams, Toni Morrison v\u00e0 Judy Blume (\u0111\u00e2y ch\u1ec9 l\u00e0 m\u1ed9t v\u00e0i v\u00ed d\u1ee5; c\u00f2n r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi kh\u00e1c!). H\u1ed9i tho\u1ea1i c\u1ee7a h\u1ecd c\u00f3 xu h\u01b0\u1edbng th\u1ef1c t\u1ebf, nhi\u1ec1u l\u1edbp ngh\u0129a v\u00e0 s\u1ed1ng \u0111\u1ed9ng. Tham kh\u1ea3o v\u00e0 t\u1eadp vi\u1ebft k\u1ecbch b\u1ea3n ch\u01b0\u01a1ng tr\u00ecnh truy\u1ec1n h\u00ecnh v\u00e0 radio s\u1ebd gi\u00fap \u00edch trong vi\u1ec7c ph\u00e1t tri\u1ec3n \u0111o\u1ea1n tho\u1ea1i. Douglas Adams, m\u1ed9t trong nh\u1eefng t\u00e1c gi\u1ea3 \u0111\u01b0\u1ee3c \u0111\u1ec1 c\u1eadp \u1edf tr\u00ean, b\u1eaft \u0111\u1ea7u s\u1ef1 nghi\u1ec7p b\u1eb1ng c\u00f4ng vi\u1ec7c vi\u1ebft k\u1ecbch b\u1ea3n radio, m\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 gi\u00fap \u00f4ng s\u00e1ng t\u00e1c \u0111\u01b0\u1ee3c nh\u1eefng l\u1eddi tho\u1ea1i tuy\u1ec7t v\u1eddi nh\u01b0 v\u1eady. B\u1ea1n c\u1ea7n hi\u1ec3u ho\u00e0n to\u00e0n v\u1ec1 nh\u00e2n v\u1eadt c\u1ee7a m\u00ecnh tr\u01b0\u1edbc khi vi\u1ebft tho\u1ea1i. Hi\u1ec3u t\u00ednh c\u00e1ch nh\u00e2n v\u1eadt, h\u1ecd l\u00e0 ng\u01b0\u1eddi l\u1ea7m l\u00ec, \u00edt n\u00f3i hay s\u00f4i n\u1ed5i th\u00edch th\u1ec3 hi\u1ec7n, v, v.  Nh\u1eefng chi ti\u1ebft nh\u01b0 tu\u1ed5i t\u00e1c, gi\u1edbi t\u00ednh, m\u1ee9c \u0111\u1ed9 gi\u00e1o d\u1ee5c, qu\u00ea qu\u00e1n, gi\u1ecdng n\u00f3i c\u0169ng t\u1ea1o s\u1ef1 kh\u00e1c bi\u1ec7t trong l\u1eddi tho\u1ea1i c\u1ee7a t\u1eebng nh\u00e2n v\u1eadt. V\u00ed d\u1ee5, m\u1ed9t c\u00f4 b\u00e9 ng\u01b0\u1eddi M\u1ef9 c\u00f3 ho\u00e0n c\u1ea3nh gia \u0111\u00ecnh kh\u00f3 kh\u0103n s\u1ebd n\u00f3i chuy\u1ec7n kh\u00e1c v\u1edbi m\u1ed9t ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng ng\u01b0\u1eddi Anh, gi\u00e0 gi\u1eb7n v\u00e0 gi\u00e0u c\u00f3. M\u1ed7i nh\u00e2n v\u1eadt c\u00f3 c\u00e1ch n\u00f3i ri\u00eang bi\u1ec7t. M\u1ed7i nh\u00e2n v\u1eadt \u0111\u1ec1u c\u00f3 c\u00e1ch d\u00f9ng t\u1eeb, t\u00f4ng gi\u1ecdng hay t\u1ed1c \u0111\u1ed9 n\u00f3i kh\u00e1c nhau. B\u1ea1n c\u1ea7n \u0111\u1ea3m b\u00e1o s\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa c\u00e1c nh\u00e2n v\u1eadt. Nh\u1eefng l\u1eddi tho\u1ea1i b\u00f3ng b\u1ea9y tuy kh\u00f4ng l\u00e0m h\u1ecfng \u0111o\u1ea1n tho\u1ea1i ho\u00e0n to\u00e0n, nh\u01b0ng c\u00f3 th\u1ec3 l\u00e0m \u0111\u1ed9c gi\u1ea3 ph\u00e2n t\u00e2m, v\u00e0 v\u1edbi vai tr\u00f2 l\u00e0 t\u00e1c gi\u1ea3 th\u00ec b\u1ea1n ho\u00e0n to\u00e0n kh\u00f4ng n\u00ean l\u00e0m v\u1eady. M\u1ed9t \u0111o\u1ea1n tho\u1ea1i kh\u00f4ng t\u1ef1 nhi\u00ean trong tr\u01b0\u1eddng h\u1ee3p \u0111\u1eb7c bi\u1ec7t c\u0169ng kh\u00f4ng \u1ea3nh h\u01b0\u1edfng l\u1edbn nh\u01b0ng s\u1ebd l\u00e0m h\u1ecfng c\u00e2u chuy\u1ec7n n\u1ebfu \u0111\u01b0\u1ee3c d\u00f9ng nhi\u1ec1u.  L\u1eddi h\u1ed9i tho\u1ea1i hoa m\u1ef9 ch\u1ec9 c\u00f3 hi\u1ec7u qu\u1ea3 n\u1ebfu b\u1ea1n mu\u1ed1n l\u00e0m r\u00f5 \u0111i\u1ec1u g\u00ec \u0111\u00f3, c\u00f2n trong ph\u1ea1m tr\u00f9 ng\u00f4n ng\u1eef th\u00ec kh\u00f4ng n\u00ean. V\u00ed d\u1ee5: \"Ch\u00e0o Mai, tr\u00f4ng c\u1eadu c\u00f3 v\u1ebb bu\u1ed3n\", B\u00ecnh n\u00f3i. \"\u0110\u00fang v\u1eady B\u00ecnh, m\u00ecnh \u0111ang bu\u1ed3n. C\u1eadu c\u00f3 mu\u1ed1n bi\u1ebft t\u1ea1i sao kh\u00f4ng?\" \"C\u00f3 ch\u1ee9 Mai, m\u00ecnh mu\u1ed1n bi\u1ebft \u0111i\u1ec1u g\u00ec l\u00e0m c\u1eadu bu\u1ed3n\". \"M\u00ecnh bu\u1ed3n v\u00ec ch\u00fa ch\u00f3 nh\u00e0 m\u00ecnh b\u1ecb \u1ed1m, n\u00f3 l\u00e0m m\u00ecnh ngh\u0129 t\u1edbi c\u00e1i ch\u1ebft b\u00ed \u1ea9n c\u1ee7a cha m\u00ecnh hai n\u0103m tr\u01b0\u1edbc\". B\u1ea1n n\u00ean s\u1eeda \u0111o\u1ea1n h\u1ed9i tho\u1ea1i ph\u00eda tr\u00ean nh\u01b0 sau: \"Mai, c\u00f3 chuy\u1ec7n g\u00ec v\u1eady?\" B\u00ecnh h\u1ecfi. Mai nh\u00fan vai, m\u1eaft v\u1eabn nh\u00ecn ch\u1eb1m ch\u1eb1m v\u00e0o th\u1ee9 g\u00ec \u0111\u00f3 ngo\u00e0i c\u1eeda s\u1ed5. \"Con ch\u00f3 nh\u00e0 m\u00ecnh nu\u00f4i b\u1ecb \u1ed1m. H\u1ecd kh\u00f4ng t\u00ecm ra b\u1ec7nh c\u1ee7a n\u00f3\".\"T\u1ec7 th\u1eadt, nh\u01b0ng nghe n\u00e0y Mai ... con ch\u00f3 c\u0169ng gi\u00e0 r\u1ed3i. C\u00f3 l\u1ebd \u0111\u00e3 t\u1edbi l\u00fac\". Tay Mai v\u00edu ch\u1eb7t v\u00e0o b\u1eadu c\u1eeda s\u1ed5. \"Ch\u1ec9 l\u00e0, ch\u1ec9 l\u00e0, c\u1eadu c\u00f3 ngh\u0129 r\u1eb1ng b\u00e1c s\u0129 bi\u1ebft kh\u00f4ng\". \"\u00dd c\u1eadu l\u00e0 b\u00e1c s\u0129 th\u00fa \u00fd?\" B\u00ecnh cau m\u00e0y. \"\u1eea. Sao c\u0169ng \u0111\u01b0\u1ee3c\". L\u00fd do \u0111o\u1ea1n h\u1ed9i tho\u1ea1i sau hay h\u01a1n ch\u00ednh l\u00e0 b\u1ea1n kh\u00f4ng c\u1ea7n vi\u1ebft ch\u00ednh x\u00e1c nh\u1eefng suy ngh\u0129 c\u1ee7a Mai v\u1ec1 ng\u01b0\u1eddi cha qu\u00e1 c\u1ed1, thay v\u00e0o \u0111\u00f3 thi\u00ean v\u1ec1 gi\u1ea3i th\u00edch th\u00f4ng qua t\u1eeb ng\u1eef c\u00f4 \u1ea5y s\u1eed d\u1ee5ng \"b\u00e1c s\u0129\" thay v\u00ec d\u00f9ng \"b\u00e1c s\u0129 th\u00fa \u00fd\". M\u1ea1ch v\u0103n s\u1ebd tr\u00f4i ch\u1ea3y h\u01a1n. M\u1ed9t v\u00ed d\u1ee5 v\u1ec1 tr\u01b0\u1eddng h\u1ee3p n\u00ean s\u1eed d\u1ee5ng l\u1eddi tho\u1ea1i hoa m\u1ef9 l\u00e0 trong Ch\u00faa t\u1ec3 c\u1ee7a nh\u1eefng chi\u1ebfc nh\u1eabn. Kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o l\u1eddi tho\u1ea1i c\u1ee9ng nh\u1eafc, nh\u01b0ng khi ng\u01b0\u1eddi hobbit n\u00f3i, h\u1ecd s\u1eed d\u1ee5ng l\u1eddi l\u1ebd r\u1ea5t h\u00f9ng h\u1ed3n (kh\u00f4ng th\u1ef1c t\u1ebf). L\u00fd do duy nh\u1ea5t n\u00f3 th\u00edch h\u1ee3p (r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi kh\u00f4ng \u0111\u1ed3ng \u00fd r\u1eb1ng nh\u01b0 v\u1eady th\u1eadt s\u1ef1 th\u00edch h\u1ee3p!) l\u00e0 v\u00ec c\u00e2u chuy\u1ec7n \u0111\u01b0\u1ee3c vi\u1ebft theo phong c\u00e1ch s\u1eed thi c\u0169 gi\u1ed1ng v\u1edbi Beowulf ho\u1eb7c The Mabinogion.", "summary": "Ch\u00fa \u00fd v\u00e0o cu\u1ed9c h\u1ed9i tho\u1ea1i th\u1ef1c t\u1ebf. \u0110\u1ecdc h\u1ed9i tho\u1ea1i hay. Ph\u00e1t tri\u1ec3n nh\u00e2n v\u1eadt to\u00e0n di\u1ec7n. Tr\u00e1nh d\u00f9ng l\u1eddi tho\u1ea1i hoa m\u1ef9."}
{"source": "B\u1ea1n s\u1ebd th\u1ea5y th\u1eddi gian d\u01b0\u1eddng nh\u01b0 k\u00e9o d\u00e0i v\u00f4 t\u1eadn khi nh\u00ecn v\u00e0o th\u1eddi l\u01b0\u1ee3ng t\u1ed5ng th\u1ec3 c\u1ee7a gi\u1edd h\u1ecdc. Th\u1ebf nh\u01b0ng khi chia gi\u1edd h\u1ecdc th\u00e0nh nh\u1eefng ph\u1ea7n nh\u1ecf, vi\u1ec7c v\u01b0\u1ee3t qua t\u1eebng qu\u00e3ng th\u1eddi gian ng\u1eafn c\u00f3 v\u1ebb nh\u01b0 d\u1ec5 d\u00e0ng h\u01a1n. T\u00e2t nhi\u00ean l\u00e0 b\u1ea1n ch\u1ec9 l\u00e0m \u0111i\u1ec1u n\u00e0y trong \u0111\u1ea7u, nh\u01b0ng tr\u00f2 ch\u01a1i nho nh\u1ecf n\u00e0y s\u1ebd gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y gi\u1edd h\u1ecdc tr\u00f4i qua nhanh h\u01a1n. V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 chia gi\u1edd h\u1ecdc th\u00e0nh c\u00e1c ph\u1ea7n \u201cb\u1eaft \u0111\u1ea7u gi\u1edd h\u1ecdc\u201d, \u201cti\u1ebfp thu th\u00f4ng tin\u201d, \u201cghi ch\u00e9p\u201d, \u201cghi b\u00e0i v\u1ec1 nh\u00e0\u201d v\u00e0 \u201cchu\u1ea9n b\u1ecb ra v\u1ec1\u201d. Th\u1eadm ch\u00ed b\u1ea1n c\u00f3 th\u1ec3 ghi c\u00e1c ph\u1ea7n n\u00e0y ra v\u00e0 g\u1ea1ch \u0111i khi \u0111\u00e3 v\u01b0\u1ee3t qua t\u1eebng ph\u1ea7n. M\u1ed9t c\u00e1ch kh\u00e1c l\u00e0 chia gi\u1edd h\u1ecdc th\u00e0nh t\u1eebng qu\u00e3ng th\u1eddi gian nh\u1ea5t \u0111\u1ecbnh, ch\u1eb3ng h\u1ea1n nh\u01b0 15 ph\u00fat \u0111\u1ea7u, 15 ph\u00fat th\u1ee9 hai, v\u00e0 ti\u1ebfp t\u1ee5c nh\u01b0 v\u1eady. Vi\u1ebft ra nh\u1eefng th\u1ee9 m\u00e0 b\u1ea1n th\u1ea5y kh\u00f3 ch\u1ecbu ho\u1eb7c bu\u1ed3n ch\u00e1n khi \u1edf tr\u01b0\u1eddng. C\u00f3 th\u1ec3 \u0111\u00f3 l\u00e0 do b\u1ea1n kh\u00f4ng th\u00edch c\u00e1c m\u00f4n h\u1ecdc n\u00e0o \u0111\u00f3. C\u00f3 th\u1ec3 ch\u1ec9 l\u00e0 v\u00ec b\u1ea1n kh\u00f4ng th\u00edch ng\u1ed3i l\u00e2u m\u1ed9t ch\u1ed7. C\u00f3 th\u1ec3 l\u00e0 b\u1ea1n kh\u00f4ng ch\u1ecbu \u0111\u01b0\u1ee3c c\u1ea3nh kh\u00f4ng \u0111\u01b0\u1ee3c n\u00f3i trong kho\u1ea3ng th\u1eddi gian \u0111\u00f3. B\u1ea1n h\u00e3y vi\u1ebft ra m\u1ecdi nguy\u00ean nh\u00e2n \u0111\u00f3, b\u1ea5t k\u1ec3 l\u00e0 g\u00ec. N\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 ng\u1ed3i y\u00ean qu\u00e1 l\u00e2u, h\u00e3y h\u1ecfi th\u1ea7y c\u00f4 xem c\u00f3 th\u1ec3 cho l\u1edbp ngh\u1ec9 v\u00e0i ph\u00fat gi\u1eefa gi\u1edd \u0111\u1ec3 l\u00e0m v\u00e0i \u0111\u1ed9ng t\u00e1c gi\u00e3n c\u01a1 kh\u00f4ng. Nh\u01b0 v\u1eady b\u1ea1n c\u00f3 th\u1ec3 v\u1eadn \u0111\u1ed9ng nhi\u1ec1u h\u01a1n. N\u1ebfu b\u1ea1n ch\u00e1n h\u1ecdc v\u00e0i m\u00f4n n\u00e0o \u0111\u00f3, h\u00e3y t\u00ecm v\u00e0i \u0111i\u1ec1u b\u1ea1n th\u00edch trong m\u00f4n h\u1ecdc \u0111\u00f3. V\u00ed d\u1ee5, b\u1ea1n gh\u00e9t m\u00f4n l\u1ecbch s\u1eed, nh\u01b0ng c\u00f3 th\u1ec3 b\u1ea1n l\u1ea1i c\u1ea3m th\u1ea5y th\u00edch th\u00fa h\u01a1n khi \u0111\u1ecdc nh\u1eefng c\u00e2u chuy\u1ec7n c\u1ee5 th\u1ec3 v\u1ec1 c\u00e1c nh\u00e2n v\u1eadt trong th\u1eddi k\u1ef3 \u0111\u00f3 thay v\u00ec h\u1ecdc m\u1ed9t c\u00e1ch kh\u00e1i qu\u00e1t.  B\u1ea1n kh\u00f4ng th\u1ec3 thay \u0111\u1ed5i t\u1ea5t c\u1ea3 nh\u1eefng th\u1ee9 m\u00ecnh kh\u00f4ng th\u00edch \u1edf tr\u01b0\u1eddng, nh\u01b0ng b\u1ea1n c\u00f3 th\u1ec3 thay \u0111\u1ed5i v\u00e0i th\u1ee9. \u0110\u1eebng ng\u1ea1i n\u00f3i v\u1edbi gi\u00e1o vi\u00ean v\u1ec1 nh\u1eefng vi\u1ec7c c\u00f3 th\u1ec3 gi\u00fap \u00edch cho b\u1ea1n. M\u1ed9t s\u1ed1 gi\u00e1o vi\u00ean c\u00f3 th\u1ec3 kh\u00f4ng \u0111\u1ed3ng \u00fd thay \u0111\u1ed5i, nh\u01b0ng nhi\u1ec1u th\u1ea7y c\u00f4 s\u1ebd s\u1eb5n l\u00f2ng l\u00e0m m\u1ecdi th\u1ee9 c\u00f3 th\u1ec3 \u0111\u1ec3 gi\u00fap \u0111\u1ee1 h\u1ecdc sinh.  N\u1ebfu mu\u1ed1n ti\u1ebfp c\u1eadn gi\u00e1o vi\u00ean \u0111\u1ec3 ki\u1ebfn ngh\u1ecb \u0111i\u1ec1u g\u00ec \u0111\u00f3, b\u1ea1n c\u1ea7n nh\u1edb l\u00e0m \u0111i\u1ec1u n\u00e0y b\u00ean ngo\u00e0i l\u1edbp. Th\u1eed \u0111\u1ebfn t\u00ecm gi\u00e1o vi\u00ean sau gi\u1edd h\u1ecdc. B\u1ea1n c\u00f3 th\u1ec3 n\u00f3i, \u201cEm ch\u00e0o th\u1ea7y \u1ea1. Em \u0111\u1ebfn \u0111\u1ec3 xin th\u1ea7y m\u1ed9t vi\u1ec7c. Em bi\u1ebft l\u00e0 th\u1eddi gian trong l\u1edbp c\u0169ng ng\u1eafn r\u1ed3i, nh\u01b0ng m\u00e0 em \u0111ang ngh\u0129 li\u1ec7u l\u1edbp c\u00f3 th\u1ec3 ngh\u1ec9 gi\u1ea3i lao m\u1ed9t ch\u00fat gi\u1eefa gi\u1edd \u0111\u01b0\u1ee3c kh\u00f4ng \u1ea1. Em c\u00f3 th\u1ec3 t\u1eadp trung h\u01a1n n\u1ebfu \u0111\u01b0\u1ee3c v\u1eadn \u0111\u1ed9ng m\u1ed9t ch\u00fat. Ch\u1eafc l\u00e0 c\u00e1c b\u1ea1n kh\u00e1c c\u0169ng th\u1ebf. Em r\u1ea5t hi\u1ec3u n\u1ebfu th\u1ea7y kh\u00f4ng \u0111\u1ed3ng \u00fd, nh\u01b0ng em mong l\u00e0 th\u1ea7y suy ngh\u0129 v\u1ec1 vi\u1ec7c \u0111\u00f3 \u1ea1.\u201d \u0110\u00f4i khi b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y h\u01a1i ch\u00e1n v\u00ec ph\u1ea3i ch\u1edd c\u00e1c h\u1ecdc sinh kh\u00e1c theo k\u1ecbp. N\u1ebfu th\u1ebf, b\u1ea1n c\u00f3 th\u1ec3 xin gi\u00e1o vi\u00ean giao cho b\u1ea1n vi\u1ec7c g\u00ec \u0111\u00f3 kh\u00f3 h\u01a1n trong th\u1eddi gian ch\u1edd \u0111\u1ee3i. Th\u1ea7y c\u00f4 c\u00f3 th\u1ec3 giao cho b\u1ea1n m\u1ed9t nhi\u1ec7m v\u1ee5 n\u00e0o \u0111\u00f3 \u0111\u1ec3 v\u1eadn d\u1ee5ng tr\u00ed n\u00e3o \u0111\u1ed3ng th\u1eddi gi\u00fap b\u1ea1n ti\u00eau khi\u1ec3n.", "summary": "Ph\u00e2n chia gi\u1edd h\u1ecdc th\u00e0nh t\u1eebng ph\u1ea7n. Tim ra nguy\u00ean nh\u00e2n n\u00e0o khi\u1ebfn b\u1ea1n th\u1ea5y ch\u00e1n gi\u1edd h\u1ecdc. C\u1ed1 g\u1eafng t\u00ecm gi\u1ea3i ph\u00e1p cho v\u1ea5n \u0111\u1ec1. Th\u00e1ch th\u1ee9c b\u1ea3n th\u00e2n."}
{"source": "N\u1ebfu ch\u01b0a \u0111\u0103ng nh\u1eadp t\u00e0i kho\u1ea3n, b\u1ea1n nh\u1ea5p v\u00e0o n\u00fat SIGN IN (\u0110\u0103ng nh\u1eadp) \u1edf ph\u00eda tr\u00ean g\u00f3c ph\u1ea3i trang \u0111\u1ec3 th\u1ef1c hi\u1ec7n ngay vi\u1ec7c n\u00e0y.  Thao t\u00e1c n\u00e0y s\u1ebd m\u1edf trang ch\u1ee7 c\u1ee7a k\u00eanh. B\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n vi\u1ec7c n\u00e0y b\u1eb1ng c\u00e1ch nh\u1ea5p v\u00e0o \u0111\u1ecba ch\u1ec9 \u1edf ph\u00eda tr\u00ean tr\u00ecnh duy\u1ec7t.  N\u1ebfu s\u1eed d\u1ee5ng Windows, b\u1ea1n th\u1eed d\u00f9ng Notepad ho\u1eb7c Wordpad trong tr\u00ecnh \u0111\u01a1n Start. N\u1ebfu s\u1eed d\u1ee5ng m\u00e1y Mac, b\u1ea1n s\u1ebd ch\u1ecdn TextEdit ho\u1eb7c Pages trong th\u01b0 m\u1ee5c Applications (\u1ee8ng d\u1ee5ng). B\u1ea1n s\u1ebd th\u1ea5y \u0111\u01b0\u1eddng d\u1eabn URL \u0111\u00e3 sao ch\u00e9p hi\u1ec3n th\u1ecb t\u1ea1i \u0111\u00e2y. \u0110\u1eebng th\u00eam kho\u1ea3ng tr\u1eafng; b\u1ea1n ch\u1ec9 c\u1ea7n th\u00eam ph\u1ea7n n\u00e0y sau k\u00fd t\u1ef1 cu\u1ed1i c\u1ee7a \u0111\u01b0\u1eddng d\u1eabn URL. V\u00ed d\u1ee5, n\u1ebfu \u0111\u01b0\u1eddng d\u1eabn URL \u0111\u00e3 d\u00e1n l\u00e0 https://www.youtube.com/user/WikiHow?view_as=subscriber th\u00ec b\u00e2y gi\u1edd s\u1ebd chuy\u1ec3n th\u00e0nh https://www.youtube.com/user/WikiHow?view_as=subscriber?sub_confirmation=1. B\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n b\u1eb1ng c\u00e1ch t\u00f4 ch\u1ecdn \u0111\u01b0\u1eddng d\u1eabn URL v\u00e0 \u1ea5n \u2318 Cmd+C (tr\u00ean Mac) ho\u1eb7c Ctrl+C (tr\u00ean Windows). \u0110\u00e2y c\u00f3 th\u1ec3 l\u00e0 b\u1ea5t k\u1ef3 \u0111\u00e2u cho ph\u00e9p b\u1ea1n nh\u1eadp \u0111\u01b0\u1eddng d\u1eabn URL, bao g\u1ed3m m\u00e3 HTML c\u1ee7a trang web, c\u00e1c trang c\u00e1 nh\u00e2n c\u1ee7a m\u1ea1ng x\u00e3 h\u1ed9i v\u00e0 ch\u1eef k\u00fd email. N\u1ebfu s\u1eed d\u1ee5ng m\u1ea1ng x\u00e3 h\u1ed9i, b\u1ea1n s\u1ebd ch\u00e8n \u0111\u01b0\u1eddng d\u1eabn v\u00e0o tr\u01b0\u1eddng \"Website\" ho\u1eb7c \"URL\".  H\u1ecdc c\u00e1ch t\u1ea1o \u0111\u01b0\u1eddng d\u1eabn b\u1eb1ng HTML \u0111\u1ec3 bi\u1ebft c\u00e1ch th\u00eam \u0111\u01b0\u1eddng d\u1eabn v\u00e0o m\u00e3 HTML g\u1ed1c c\u1ee7a trang web. N\u1ebfu mu\u1ed1n ch\u00e8n m\u00e3 v\u00e0o trang c\u00e1 nh\u00e2n c\u1ee7a m\u1ea1ng x\u00e3 h\u1ed9i nh\u01b0 Instagarm ho\u1eb7c Twitter, b\u1ea1n s\u1ebd c\u1ea7n d\u00f9ng d\u1ecbch v\u1ee5 r\u00fat ng\u1eafn \u0111\u01b0\u1eddng d\u1eabn URL \u0111\u1ec3 \u0111\u1ecba ch\u1ec9 kh\u00f4ng b\u1ecb d\u00e0i v\u00e0 r\u1ed1i. M\u1ed9t s\u1ed1 l\u1ef1a ch\u1ecdn ph\u1ed5 bi\u1ebfn l\u00e0 Tiny.cc ho\u1eb7c Bitly. B\u1ea1n s\u1ebd th\u1ea5y \u0111\u01b0\u1eddng d\u1eabn URL \u0111\u00e3 sao ch\u00e9p hi\u1ec3n th\u1ecb t\u1ea1i trang n\u00e0y. Nh\u1edb l\u01b0u m\u00e3 v\u00e0/ho\u1eb7c c\u1eadp nh\u1eadt trang \u0111\u1ec3 l\u01b0u thay \u0111\u1ed5i.", "summary": "Truy c\u1eadp https://www.youtube.com b\u1eb1ng tr\u00ecnh duy\u1ec7t web. Nh\u1ea5p v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng trang c\u00e1 nh\u00e2n \u1edf ph\u00eda tr\u00ean g\u00f3c ph\u1ea3i trang \u0111\u1ec3 m\u1edf r\u1ed9ng tr\u00ecnh \u0111\u01a1n. Nh\u1ea5p v\u00e0o Your channel (K\u00eanh c\u1ee7a b\u1ea1n) \u1edf g\u1ea7n ph\u00eda tr\u00ean tr\u00ecnh \u0111\u01a1n. T\u00f4 ch\u1ecdn \u0111\u01b0\u1eddng d\u1eabn URL trong thanh \u0111\u1ecba ch\u1ec9. Nh\u1ea5n \u2318 Cmd+C (tr\u00ean Mac) ho\u1eb7c Ctrl+C (tr\u00ean Windows) \u0111\u1ec3 sao ch\u00e9p \u0111\u01b0\u1eddng d\u1eabn URL v\u00e0o b\u1ed9 nh\u1edb t\u1ea1m c\u1ee7a m\u00e1y t\u00ednh. M\u1edf tr\u00ecnh ch\u1ec9nh s\u1eeda v\u0103n b\u1ea3n tr\u00ean m\u00e1y t\u00ednh. Nh\u1ea5p ph\u1ea3i v\u00e0o trang tr\u1eafng v\u00e0 ch\u1ecdn Paste (D\u00e1n). Th\u00eam ?sub_confirmation=1 v\u00e0o cu\u1ed1i \u0111\u01b0\u1eddng d\u1eabn URL. Sao ch\u00e9o \u0111\u01b0\u1eddng d\u1eabn URL v\u00e0o b\u1ed9 nh\u1edb t\u1ea1m. M\u1edf n\u01a1i m\u00e0 b\u1ea1n mu\u1ed1n ch\u00e8n \u0111\u01b0\u1eddng d\u1eabn. Nh\u1ea5p ph\u1ea3i v\u00e0o tr\u01b0\u1eddng nh\u1eadp d\u1eef li\u1ec7u v\u00e0 ch\u1ecdn Paste (D\u00e1n)."}
{"source": "B\u00e1c s\u0129 th\u01b0\u1eddng s\u1ebd \u0111\u1ec1 ngh\u1ecb m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng ph\u00f9 h\u1ee3p v\u1edbi nhu c\u1ea7u c\u1ee7a t\u1eebng ng\u01b0\u1eddi, b\u1edfi v\u00ec kh\u00f4ng c\u00f3 ch\u1ebf \u0111\u1ed9 c\u1ed1 \u0111\u1ecbnh \u00e1p d\u1ee5ng \u0111\u1ed1i v\u1edbi t\u1ea5t c\u1ea3 nh\u1eefng ai m\u1eafc ch\u1ee9ng \u0111\u01b0\u1eddng huy\u1ebft cao ho\u1eb7c ti\u1ec3u \u0111\u01b0\u1eddng. Tuy nhi\u00ean, n\u1ebfu b\u1ea1n g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u cao, th\u00ec n\u00ean gi\u1ea3m \u0103n th\u1ecbt, c\u00e1c s\u1ea3n ph\u1ea9m s\u1eefa, b\u00e1nh m\u1ef3 tr\u1eafng, g\u1ea1o tr\u1eafng, khoai t\u00e2y, v\u00e0 th\u1ef1c ph\u1ea9m ng\u1ecdt. Nh\u1eefng ng\u01b0\u1eddi c\u00f3 \u0111\u01b0\u1eddng huy\u1ebft cao \u0111\u01b0\u1ee3c khuy\u1ebfn c\u00e1o \u0103n nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y v\u00e0 c\u00e1c th\u1ef1c ph\u1ea9m kh\u00e1c gi\u00e0u ch\u1ea5t x\u01a1 v\u00e0 \u00edt ch\u1ea5t b\u00e9o. Tuy nhi\u00ean kh\u00f4ng ph\u1ea3i t\u1ea5t c\u1ea3 nh\u1eefng ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng \u0111\u01b0\u1eddng huy\u1ebft cao \u0111\u1ec1u c\u00f3 th\u1ec3 \u0103n ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, cho n\u00ean c\u1ea7n tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi \u0111\u01b0a lo\u1ea1i th\u1ee9c \u0103n n\u00e0y v\u00e0o b\u1eefa \u0103n h\u1eb1ng ng\u00e0y c\u1ee7a b\u1ea1n.  N\u00ean \u0103n t\u00e1o t\u01b0\u01a1i, m\u01a1 kh\u00f4, ho\u1eb7c n\u01b0\u1edbc \u00e9p \u0111\u00e0o \u0111\u00f3ng h\u1ed9p. Tr\u00e1nh \u0103n c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y \u0111\u00f3ng h\u1ed9p ho\u1eb7c \u0111\u00f4ng l\u1ea1nh t\u1ea9m \u0111\u01b0\u1eddng.  Khuy\u1ebfn c\u00e1o n\u00ean \u0103n \u00edt nh\u1ea5t 3 c\u1ed1c (700ml) rau s\u1ed1ng ho\u1eb7c 1,5 c\u1ed1c (350ml) rau ch\u00edn m\u1ed7i ng\u00e0y. B\u1ea1n c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn c\u00e1c lo\u1ea1i rau qu\u1ea3 nh\u01b0 atis\u00f4, d\u01b0a chu\u1ed9t, hay x\u00e0 l\u00e1ch. Rau qu\u1ea3 t\u01b0\u01a1i th\u01b0\u1eddng t\u1ed1t h\u01a1n so v\u1edbi rau qu\u1ea3 \u0111\u00f4ng l\u1ea1nh ho\u1eb7c \u0111\u00f3ng h\u1ed9p v\u00ec \u0111\u00f4i khi ch\u00fang c\u00f3 t\u1ea9m natri.  B\u1ed9t y\u1ebfn m\u1ea1ch v\u00e0 l\u00faa m\u1ea1ch \u0111\u1eb7c bi\u1ec7t c\u00f3 t\u00e1c d\u1ee5ng t\u1ed1t \u0111\u1ed1i v\u1edbi h\u1ea7u h\u1ebft nh\u1eefng ng\u01b0\u1eddi c\u00f3 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u cao. N\u1ebfu b\u1ea1n kh\u00f4ng ch\u1eafc ch\u1eafn lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0o l\u00e0 g\u00e2y h\u1ea1i, th\u00ec n\u00ean h\u1ecfi \u00fd ki\u1ebfn b\u00e1c s\u0129 ho\u1eb7c t\u00ecm hi\u1ec3u v\u1ec1 ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft, bao g\u1ed3m th\u00f4ng tin chi ti\u1ebft \u1ea3nh h\u01b0\u1edfng \u0111\u1ed1i v\u1edbi \u0111\u01b0\u1eddng huy\u1ebft (nh\u01b0ng kh\u00f4ng \u1ea3nh h\u01b0\u1edfng s\u1ee9c kh\u1ecfe n\u00f3i chung). B\u1ea1n n\u00ean tr\u00e1nh c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m \u201cc\u00f3 ch\u1ec9 s\u1ed1 GI cao\u201d v\u1edbi x\u1ebfp h\u1ea1ng ch\u1ec9 s\u1ed1 GI t\u1eeb 70 tr\u1edf l\u00ean n\u1ebfu \u0111ang m\u1eafc ch\u1ee9ng \u0111\u01b0\u1eddng huy\u1ebft cao. Thay v\u00e0o \u0111\u00f3 c\u1ea7n l\u1ef1a ch\u1ecdn c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m \u201cc\u00f3 ch\u1ec9 s\u1ed1 GI th\u1ea5p\u201d (x\u1ebfp h\u1ea1ng GI t\u1eeb 55 tr\u1edf xu\u1ed1ng), nh\u01b0 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m khuy\u1ebfn c\u00e1o \u1edf tr\u00ean. B\u1ea1n c\u00f3 th\u1ec3 n\u1ea1p c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ec9 s\u1ed1 t\u1eeb 55 \u0111\u1ebfn 70 v\u00e0 x\u1ebfp h\u1ea1ng \u201ctrung b\u00ecnh\u201d v\u1edbi m\u1ed9t l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i t\u00f9y thu\u1ed9c v\u00e0o nhu c\u1ea7u. Khi n\u1ea1p c\u00e1c ch\u1ea5t n\u00e0y v\u00e0o c\u01a1 th\u1ec3 m\u1ed7i ng\u00e0y ho\u1eb7c v\u1edbi m\u1ed9t l\u01b0\u1ee3ng l\u1edbn, b\u1ea1n s\u1ebd l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng s\u1ea3n xu\u1ea5t insulin c\u1ee7a c\u01a1 th\u1ec3 nh\u1eb1m gi\u00fap ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u. N\u1ebfu \u0111ang c\u1ed1 g\u1eafng b\u1ecf thu\u1ed1c l\u00e1, th\u00ec b\u1ea1n c\u0169ng c\u1ea7n bi\u1ebft r\u1eb1ng s\u1ea3n ph\u1ea9m ch\u1ee9a ni-c\u00f4-tin c\u0169ng g\u00e2y ra \u1ea3nh h\u01b0\u1edfng t\u01b0\u01a1ng t\u1ef1 \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe. B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng mi\u1ebfng d\u00e1n hay k\u1eb9o d\u1ebbo ni-c\u00f4-tin thay th\u1ebf t\u1ea1m th\u1eddi, nh\u01b0ng \u0111\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 bi\u1ec7n ph\u00e1p l\u00e2u d\u00e0i trong vi\u1ec7c ch\u1eefa tr\u1ecb \u0111\u01b0\u1eddng huy\u1ebft cao. Nhi\u1ec1u b\u00e0i b\u00e1o th\u01b0\u1eddng cho r\u1eb1ng th\u1ef1c ph\u1ea9m th\u00f4ng th\u01b0\u1eddng v\u1eabn c\u00f3 t\u00e1c d\u1ee5ng ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft ho\u1eb7c c\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn s\u1ee9c kh\u1ecfe, tuy nhi\u00ean c\u00e1c th\u00f4ng tin n\u00e0y kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng \u0111\u01b0\u1ee3c r\u00fat ra t\u1eeb c\u00e1c nghi\u00ean c\u1ee9u y khoa ch\u1ea5t l\u01b0\u1ee3ng cao. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u li\u00ean quan \u0111\u1ebfn c\u00e0 ph\u00ea cho nhi\u1ec1u k\u1ebft qu\u1ea3 tr\u00e1i ng\u01b0\u1ee3c, v\u00ec v\u1eady \u1ea3nh h\u01b0\u1edfng chung \u0111\u1ed1i v\u1edbi \u0111\u01b0\u1eddng huy\u1ebft l\u00e0 kh\u00f4ng r\u00f5 r\u00e0ng. M\u1ed9t nghi\u00ean c\u1ee9u v\u1ec1 qu\u1ebf \u0111\u00e3 ch\u1ec9 ra m\u1ed9t s\u1ed1 l\u1ee3i \u00edch \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe, tuy nhi\u00ean k\u1ebft qu\u1ea3 n\u00e0y ch\u1ec9 m\u1edfi \u0111\u01b0\u1ee3c th\u1eed nghi\u1ec7m tr\u00ean m\u1ed9t nh\u00f3m ng\u01b0\u1eddi. T\u1ea5t c\u1ea3 \u0111\u1ec1u tr\u00ean 40, m\u1eb7c b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 2, kh\u00f4ng s\u1eed d\u1ee5ng li\u1ec7u ph\u00e1p insulin hay thu\u1ed1c \u0111\u1ed1i v\u1edbi \u0111i\u1ec1u ki\u1ec7n s\u1ee9c kh\u1ecfe kh\u00e1c ngo\u00e0i b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng. Ngay c\u1ea3 khi kh\u1eb3ng \u0111\u1ecbnh l\u00e0 h\u1ee3p l\u00fd, th\u00ec b\u1ea1n c\u0169ng n\u00ean bi\u1ebft r\u1eb1ng m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00f4ng th\u1ec3 n\u00e0o ho\u00e0n to\u00e0n thay th\u1ebf vi\u1ec7c r\u00e8n luy\u1ec7n th\u1ec3 d\u1ee5c, thay \u0111\u1ed5i ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, hay ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb y khoa kh\u00e1c.", "summary": "H\u1ea1n ch\u1ebf b\u00e1nh k\u1eb9o, ch\u1ebf ph\u1ea9m t\u1eeb \u0111\u1ed9ng v\u1eadt, v\u00e0 carbonhydrat tinh ch\u1ebf. \u0102n nhi\u1ec1u tr\u00e1i c\u00e2y, rau qu\u1ea3 v\u00e0 ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t. T\u00ecm hi\u1ec3u v\u1ec1 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m. H\u1ea1n ch\u1ebf thu\u1ed1c l\u00e1 v\u00e0 r\u01b0\u1ee3u bia. N\u1eafm r\u00f5 b\u1ea3n ch\u1ea5t c\u1ee7a vi\u1ec7c kh\u1eb3ng \u0111\u1ecbnh v\u1ec1 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m c\u1ee5 th\u1ec3."}
{"source": "N\u1ebfu c\u1ea3m th\u1ea5y \u00e1o qu\u00e1 h\u1edf hang, b\u1ea1n s\u1ebd m\u1eb7c th\u00eam \u00e1o \u1ed1ng \u1edf b\u00ean trong.", "summary": "V\u1eady l\u00e0 b\u1ea1n c\u00f3 th\u1ec3 m\u1eb7c ngay ki\u1ec3u \u00e1o m\u1edbi n\u00e0y r\u1ed3i."}
{"source": "T\u00ecm ch\u1ed7 ng\u1ed3i d\u01b0\u1edbi b\u00f3ng c\u00e2y ho\u1eb7c che b\u1eb1ng \u00f4 b\u00e3i bi\u1ec3n. Ngo\u00e0i vi\u1ec7c l\u00e0m cho m\u00e0n h\u00ecnh d\u1ec5 th\u1ea5y h\u01a1n, \u0111i\u1ec1u n\u00e0y c\u00f2n gi\u00fap laptop kh\u00f4ng tr\u1edf n\u00ean qu\u00e1 n\u00f3ng (\u0111\u1eb7c bi\u1ec7t l\u00e0 n\u1ebfu m\u00e1y c\u00f3 m\u00e0u \u0111en). N\u1ebfu b\u1ea1n mu\u1ed1n t\u1eafm n\u1eafng th\u00ec ch\u1ec9 c\u1ea7n \u0111\u1eb7t laptop trong b\u00f3ng r\u00e2m v\u00e0 \u0111\u1ed9i m\u0169 c\u00f3 v\u00e0nh \u0111\u1ec3 tr\u00e1nh \u00e1nh n\u1eafng chi\u1ebfu th\u1eb3ng v\u00e0o m\u1eaft. M\u1eaft k\u00ednh ph\u00e2n c\u1ef1c s\u1ebd gi\u00fap b\u1ea1n nh\u00ecn xa h\u01a1n d\u01b0\u1edbi n\u1eafng. Th\u00eam n\u1eefa, k\u00ednh r\u00e2m c\u00f2n gi\u00fap b\u1ea1n tr\u1edf n\u00ean th\u1eddi trang h\u01a1n. Khi mua k\u00ednh r\u00e2m, b\u1ea1n n\u00ean ch\u1ecdn k\u00ednh c\u00f3 tr\u00f2ng m\u00e0u h\u1ed5 ph\u00e1ch nh\u1eb1m t\u0103ng \u0111\u1ed9 t\u01b0\u01a1ng ph\u1ea3n v\u00e0 m\u1ee9c \u0111\u1ed9 r\u00f5 n\u00e9t c\u1ee7a chi ti\u1ebft. N\u1ebfu t\u00e0i ch\u00ednh cho ph\u00e9p, b\u1ea1n h\u00e3y xem x\u00e9t vi\u1ec7c n\u00e2ng c\u1ea5p l\u00ean lo\u1ea1i k\u00ednh c\u00f3 ph\u1ee7 l\u1edbp ch\u1ed1ng ch\u00f3i l\u00ean m\u1eb7t tr\u01b0\u1edbc v\u00e0 sau c\u1ee7a tr\u00f2ng nh\u1eb1m gi\u1ea3m ch\u00f3i hi\u1ec7u qu\u1ea3. N\u1ebfu m\u1eb7c \u00e1o tr\u1eafng, b\u1ea1n s\u1ebd th\u1ea5y h\u00ecnh \u1ea3nh ph\u1ea3n chi\u1ebfu c\u1ee7a chi\u1ebfc \u00e1o tr\u00ean m\u00e0n h\u00ecnh. H\u00e3y m\u1eb7c \u00e1o m\u00e0u \u0111en v\u00ec \u0111i\u1ec1u n\u00e0y s\u1ebd gi\u00fap gi\u1ea3m ch\u00f3i h\u01a1n c\u1ea3 mong \u0111\u1ee3i. N\u1ebfu kh\u00f4ng c\u00f2n s\u1ef1 l\u1ef1a ch\u1ecdn, h\u00e3y tr\u00f9m m\u1ed9t m\u1ea3nh v\u1ea3i  l\u00ean \u0111\u1ea7u v\u00e0 laptop c\u1ee7a b\u1ea1n (n\u1ebfu b\u1ea1n kh\u00f4ng c\u00f3 s\u1eb5n ch\u0103n ho\u1eb7c kh\u0103n th\u00ec c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng qu\u1ea7n \u00e1o). M\u1eb7c d\u00f9 \u0111\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 l\u1ef1a ch\u1ecdn l\u00fd t\u01b0\u1edfng nh\u1ea5t nh\u01b0ng c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n r\u00f5 r\u1ec7t kh\u1ea3 n\u0103ng hi\u1ec3n th\u1ecb c\u1ee7a m\u00e0n h\u00ecnh d\u01b0\u1edbi \u00e1nh n\u1eafng.", "summary": "L\u00e0m vi\u1ec7c trong b\u00f3ng r\u00e2m. Mang k\u00ednh r\u00e2m. M\u1eb7c \u00e1o t\u1ed1i m\u00e0u. Ph\u1ee7 ch\u0103n ho\u1eb7c kh\u0103n l\u00ean."}
{"source": "S\u1eefa r\u1eeda m\u1eb7t ch\u1ea5t l\u01b0\u1ee3ng s\u1ebd gi\u00fap r\u1eeda s\u00e2u v\u00e0 lo\u1ea1i b\u1ecf c\u1eb7n b\u00e3 trong l\u1ed7 ch\u00e2n l\u00f4ng v\u1ed1n l\u00e0 nguy\u00ean nh\u00e2n l\u00e0m m\u1ee5n b\u00f9ng ph\u00e1t. Kh\u00f4ng n\u00ean d\u00f9ng x\u00e0 ph\u00f2ng t\u1eafm \u0111\u1ec3 r\u1eeda m\u1eb7t v\u00ec n\u00f3 c\u00f3 th\u1ec3 l\u00e0m kh\u00f4 da m\u1eb7t v\u00e0 l\u00e0m da bong v\u1ea3y ho\u1eb7c b\u1ecb d\u1ecb \u1ee9ng. Thay v\u00e0o \u0111\u00f3, b\u1ea1n h\u00e3y t\u00ecm lo\u1ea1i s\u1eefa r\u1eeda m\u1eb7t c\u00f3 ch\u1ee9a th\u00e0nh ph\u1ea7n t\u1ea9y r\u1eeda t\u1ef1 nhi\u00ean v\u00e0 th\u00edch h\u1ee3p v\u1edbi lo\u1ea1i da c\u1ee7a m\u00ecnh, d\u00f9 l\u00e0 da kh\u00f4, da d\u1ea7u, hay da h\u1ed7n h\u1ee3p.  L\u00e0m s\u1ea1ch da v\u1edbi tinh d\u1ea7u c\u0169ng \u0111\u01b0\u1ee3c xem l\u00e0 ph\u01b0\u01a1ng ph\u00e1p t\u1ef1 nhi\u00ean tuy\u1ec7t v\u1eddi \u0111\u1ec3 gi\u00fap da s\u1ea1ch v\u00e0 duy tr\u00ec \u0111\u1ed9 \u1ea9m. Tho\u1ea1t \u0111\u1ea7u ph\u01b0\u01a1ng ph\u00e1p n\u00e0y nghe c\u00f3 v\u1ebb b\u1ea5t h\u1ee3p l\u00fd, nh\u01b0ng vi\u1ec7c \u00e1p d\u1ee5ng c\u00e1c lo\u1ea1i tinh d\u1ea7u l\u00ean da c\u00f3 th\u1ec3 gi\u00fap l\u00e0m s\u1ea1ch b\u1ee5i b\u1ea9n m\u00e0 kh\u00f4ng l\u00e0m kh\u00f4 r\u00e1t da. \u0110\u00e2y \u0111\u01b0\u1ee3c xem l\u00e0 s\u1ef1 l\u1ef1a ch\u1ecdn l\u00fd t\u01b0\u1edfng cho t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i da, \u0111\u1eb7c bi\u1ec7t l\u00e0 da th\u01b0\u1eddng n\u1ed5i m\u1ee5n tr\u1ee9ng c\u00e1. N\u1ebfu b\u1ea1n mu\u1ed1n mua s\u1eefa r\u1eeda m\u1eb7t c\u00f3 ch\u1ee9a th\u00e0nh ph\u1ea7n \u0111\u1eb7c bi\u1ec7t gi\u00fap \u0111i\u1ec1u tr\u1ecb m\u1ee5n, h\u00e3y ch\u1ecdn s\u1ea3n ph\u1ea9m c\u00f3 ch\u1ee9a ho\u1ea1t ch\u1ea5t salicylic acid, glycolic acid, ho\u1eb7c benzyol peroxide. Ch\u00fang kh\u00f4ng ch\u1ec9 c\u00f3 \u0111\u1eb7c t\u00ednh kh\u00e1ng khu\u1ea9n, m\u00e0 c\u00f2n hi\u1ec7u qu\u1ea3 trong vi\u1ec7c \u0111\u00e1nh bay m\u1ee5n tr\u1ee9ng c\u00e1. R\u1eeda m\u1eb7t h\u01a1n m\u1ed9t l\u1ea7n m\u1ed9t ng\u00e0y s\u1ebd l\u00e0m da b\u1ea1n tr\u1edf n\u00ean kh\u00f4. B\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn r\u1eeda m\u1eb7t m\u1ed7i bu\u1ed5i s\u00e1ng ho\u1eb7c m\u1ed7i bu\u1ed5i t\u1ed1i, nh\u01b0ng kh\u00f4ng \u0111\u01b0\u1ee3c ch\u1ecdn c\u1ea3 hai bu\u1ed5i. N\u1ebfu b\u1ea1n mu\u1ed1n l\u00e0n da tr\u00f4ng s\u1ea1ch v\u00e0 t\u01b0\u01a1i t\u1eafn h\u01a1n, h\u00e3y r\u1eeda m\u1eb7t b\u1eb1ng n\u01b0\u1edbc l\u1ea1nh ho\u1eb7c n\u01b0\u1edbc \u1ea5m m\u00e0 kh\u00f4ng d\u00f9ng \u0111\u1ebfn s\u1eefa r\u1eeda m\u1eb7t.  Kh\u00f4ng n\u00ean r\u1eeda m\u1eb7t b\u1eb1ng n\u01b0\u1edbc n\u00f3ng. N\u01b0\u1edbc n\u00f3ng s\u1ebd l\u00e0m kh\u00f4 da; do \u0111\u00f3, b\u1ea1n n\u00ean thay b\u1eb1ng n\u01b0\u1edbc l\u1ea1nh ho\u1eb7c n\u01b0\u1edbc \u1ea5m. D\u00f9ng kh\u0103n t\u1eafm th\u1ea5m nh\u1eb9 v\u00e0o m\u1eb7t cho \u0111\u1ebfn khi kh\u00f4, thay v\u00ec ch\u00e0 x\u00e1t l\u00ean da. Da m\u1eb7t s\u1ebd nhanh xu\u1ed1ng c\u1ea5p theo th\u1eddi gian n\u1ebfu b\u1ea1n ch\u00e0 x\u00e1t m\u1ea1nh tay. N\u1ebfu b\u1ea1n thoa m\u1ed9t l\u01b0\u1ee3ng l\u1edbn kem ch\u1ed1ng n\u1eafng tr\u00ean khu\u00f4n m\u1eb7t trong su\u1ed1t m\u1ed9t ng\u00e0y d\u00e0i, th\u00ec t\u1ed1t nh\u1ea5t b\u1ea1n n\u00ean r\u1eeda m\u1eb7t s\u1ea1ch s\u1ebd tr\u01b0\u1edbc khi \u0111i ng\u1ee7. S\u1ea3n ph\u1ea9m kem ch\u1ed1ng n\u1eafng b\u1ea1n d\u00f9ng c\u00f3 th\u1ec3 ch\u1ee9a th\u00e0nh ph\u1ea7n l\u00e0m m\u1ee5n b\u00f9ng ph\u00e1t n\u1ebfu v\u1eabn c\u00f2n nguy\u00ean tr\u00ean da su\u1ed1t \u0111\u00eam. M\u1eb7t kh\u00e1c, n\u1ebfu b\u1ea1n kh\u00f4ng ra m\u1ed3 h\u00f4i ho\u1eb7c kh\u00f4ng s\u1eed d\u1ee5ng kem ch\u1ed1ng n\u1eafng trong ng\u00e0y th\u00ec b\u1ea1n c\u00f3 th\u1ec3 d\u00e0nh th\u1eddi gian cho da th\u01b0 gi\u00e3n v\u00e0 b\u1ecf qua m\u1ed9t ng\u00e0y kh\u00f4ng r\u1eeda m\u1eb7t. D\u00f9ng s\u1eefa r\u1eeda m\u1eb7t ho\u1eb7c b\u00e0n ch\u1ea3i t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft \u0111\u1ec3 lo\u1ea1i b\u1ecf l\u1edbp da ch\u1ebft v\u00e0 b\u1ee5i b\u1ea9n m\u00e0 qu\u00e1 tr\u00ecnh r\u1eeda m\u1eb7t th\u00f4ng th\u01b0\u1eddng kh\u00f4ng th\u1ec3 t\u1ea9y h\u1ebft \u0111\u01b0\u1ee3c. T\u1ea9y t\u1ebf b\u00e0o da ch\u1ebft s\u1ebd mang l\u1ea1i cho b\u1ea1n m\u1ed9t l\u00e0n da s\u00e1ng, h\u1ed3ng h\u00e0o, v\u00e0 kh\u1ecfe m\u1ea1nh h\u01a1n. H\u01a1n n\u1eefa, qu\u00e1 tr\u00ecnh n\u00e0y c\u00f2n gi\u00fap vi\u1ec7c c\u1ea1o r\u00e2u \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n d\u1ec5 d\u00e0ng, b\u1edfi v\u00ec l\u00fac n\u00e0y r\u00e2u v\u00e0 da \u0111\u00e3 tr\u1edf n\u00ean m\u1ec1m m\u1ea1i, t\u1eeb \u0111\u00f3 b\u1ea1n s\u1ebd c\u1ea1o r\u00e2u tr\u01a1n tru v\u1edbi \u00edt v\u1ebft x\u01b0\u1edbc v\u00e0 \u00edt \u0111au r\u00e1t h\u01a1n.  Khi t\u1ea9y t\u1ebf b\u00e0o da ch\u1ebft v\u1edbi s\u1eefa r\u1eeda m\u1eb7t, h\u00e3y xoa nh\u1eb9 l\u00ean m\u1eb7t theo chuy\u1ec3n \u0111\u1ed9ng tr\u00f2n, sau \u0111\u00f3 r\u1eeda s\u1ea1ch l\u1ea1i v\u1edbi n\u01b0\u1edbc. B\u00e0n ch\u1ea3i ch\u00e0 da kh\u00f4 c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 trong vi\u1ec7c t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft. B\u1ea1n n\u00ean mua b\u00e0n ch\u1ea3i chuy\u00ean d\u00f9ng cho da m\u1eb7t. D\u00f9ng b\u00e0n ch\u1ea3i \u0111\u1ec3 lo\u1ea1i b\u1ecf t\u1ebf b\u00e0o da ch\u1ebft tr\u01b0\u1edbc khi r\u1eeda m\u1eb7t. Nh\u1edb r\u1eb1ng da ph\u1ea3i kh\u00f4 khi s\u1eed d\u1ee5ng lo\u1ea1i b\u00e0n ch\u1ea3i n\u00e0y, v\u00ec n\u00f3 s\u1ebd kh\u00f4ng ph\u00e1t huy c\u00f4ng hi\u1ec7u khi da c\u00f2n \u01b0\u1edbt.", "summary": "Ch\u1ecdn s\u1eefa r\u1eeda m\u1eb7t ph\u00f9 h\u1ee3p v\u1edbi da c\u1ee7a b\u1ea1n. R\u1eeda m\u1eb7t m\u1ed9t l\u1ea7n m\u1ed9t ng\u00e0y. Kh\u00f4ng n\u00ean \u0111i ng\u1ee7 khi tr\u00ean m\u1eb7t v\u1eabn c\u00f2n nguy\u00ean l\u1edbp kem ch\u1ed1ng n\u1eafng ho\u1eb7c c\u00e1c lo\u1ea1i m\u1ef9 ph\u1ea9m kh\u00e1c. T\u1ea9y da ch\u1ebft c\u00e1ch v\u00e0i ng\u00e0y m\u1ed9t l\u1ea7n."}
{"source": "Sau khi ho\u00e0n th\u00e0nh \u0111\u00e1nh gi\u00e1 ban \u0111\u1ea7u v\u00e0 \u0111\u01b0a ra ch\u1ea9n \u0111o\u00e1n, b\u1ea1n c\u1ea7n ngh\u0129 v\u1ec1 nh\u1eefng can thi\u1ec7p v\u00e0 m\u1ee5c ti\u00eau \u0111i\u1ec1u tr\u1ecb. Th\u00f4ng th\u01b0\u1eddng, kh\u00e1ch h\u00e0ng c\u1ea7n \u0111\u01b0\u1ee3c gi\u00fap \u0111\u1ee1 \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh m\u1ee5c ti\u00eau n\u00ean t\u1ed1t h\u01a1n l\u00e0 b\u1ea1n c\u1ea7n chu\u1ea9n b\u1ecb tr\u01b0\u1edbc khi th\u1ea3o lu\u1eadn v\u1edbi h\u1ecd.  V\u00ed d\u1ee5, n\u1ebfu kh\u00e1ch h\u00e0ng \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n m\u1eafc ch\u1ee9ng R\u1ed1i lo\u1ea1n Tr\u1ea7m c\u1ea3m (MDD) th\u00ec m\u1ee5c ti\u00eau n\u00ean l\u00e0 gi\u1ea3m nh\u1eb9 tri\u1ec7u ch\u1ee9ng c\u1ee7a MDD. Ngh\u0129 v\u1ec1 m\u1ee5c ti\u00eau kh\u1ea3 thi cho nh\u1eefng tri\u1ec7u ch\u1ee9ng c\u1ee7a kh\u00e1ch h\u00e0ng. V\u00ed d\u1ee5 kh\u00e1ch h\u00e0ng b\u1ecb m\u1ea5t ng\u1ee7, t\u00e2m tr\u1ea1ng ch\u00e1n n\u1ea3n v\u00e0 t\u0103ng c\u00e2n (c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a MDD). B\u1ea1n c\u00f3 th\u1ec3 t\u1ea1o t\u1eebng m\u1ee5c ti\u00eau ri\u00eang bi\u1ec7t cho c\u00e1c v\u1ea5n \u0111\u1ec1 n\u1ed5i b\u1eadt. S\u1ef1 can thi\u1ec7p l\u00e0 m\u1ea5u ch\u1ed1t c\u1ee7a thay \u0111\u1ed5i trong \u0111i\u1ec1u tr\u1ecb. Can thi\u1ec7p \u0111i\u1ec1u tr\u1ecb l\u00e0 \u0111i\u1ec1u s\u1ebd thay \u0111\u1ed5i kh\u00e1ch h\u00e0ng c\u1ee7a b\u1ea1n.  X\u00e1c \u0111\u1ecbnh ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb, can thi\u1ec7p, ch\u1eb3ng h\u1ea1n nh\u01b0: l\u00ean l\u1ecbch ho\u1ea1t \u0111\u1ed9ng, li\u1ec7u ph\u00e1p nh\u1eadn th\u1ee9c - h\u00e0nh vi, chuy\u1ec3n d\u1ecbch c\u01a1 c\u1ea5u nh\u1eadn th\u1ee9c, th\u1eed nghi\u1ec7m h\u00e0nh vi, giao b\u00e0i t\u1eadp v\u1ec1 nh\u00e0, h\u01b0\u1edbng d\u1eabn c\u00e1c k\u1ef9 n\u0103ng \u0111\u1ed1i ph\u00f3 nh\u01b0 c\u00e1ch th\u01b0 gi\u00e3n, thi\u1ec1n v\u00e0 n\u1ed1i \u0111\u1ea5t. \u0110\u1ea3m b\u1ea3o tu\u00e2n th\u1ee7 nh\u1eefng g\u00ec b\u1ea1n bi\u1ebft. M\u1ed9t ph\u1ea7n \u0111\u1ea1o \u0111\u1ee9c c\u1ee7a b\u00e1c s\u0129 chuy\u00ean khoa l\u00e0 b\u1ea1n h\u00e0nh \u0111\u1ed9ng trong th\u1ea9m quy\u1ec1n nh\u01b0ng kh\u00f4ng l\u00e0m h\u1ea1i \u0111\u1ebfn b\u1ec7nh nh\u00e2n. \u0110\u1eebng c\u1ed1 \u00e1p d\u1ee5ng m\u1ed9t li\u1ec7u ph\u00e1p m\u00e0 b\u1ea1n kh\u00f4ng \u0111\u01b0\u1ee3c hu\u1ea5n luy\u1ec7n tr\u1eeb khi b\u1ea1n \u0111\u01b0\u1ee3c gi\u00e1m s\u00e1t b\u1edfi m\u1ed9t chuy\u00ean gia. N\u1ebfu b\u1ea1n l\u00e0 ng\u01b0\u1eddi m\u1edbi, h\u00e3y s\u1eed d\u1ee5ng s\u00e1ch tham kh\u1ea3o c\u00e1c ph\u01b0\u01a1ng ph\u00e1p tr\u1ecb li\u1ec7u b\u1ea1n d\u00f9ng. Ch\u00fang s\u1ebd gi\u00fap b\u1ea1n \u0111i \u0111\u00fang h\u01b0\u1edbng. Sau khi \u0111\u01b0a ra \u0111\u00e1nh gi\u00e1 ban \u0111\u1ea7u, b\u00e1c s\u0129 tr\u1ecb li\u1ec7u v\u00e0 kh\u00e1ch h\u00e0ng ti\u1ebfn h\u00e0nh thi\u1ebft l\u1eadp c\u00e1c m\u1ee5c ti\u00eau ph\u00f9 h\u1ee3p khi \u0111i\u1ec1u tr\u1ecb. B\u1ea1n c\u1ea7n th\u1ea3o lu\u1eadn tr\u01b0\u1edbc khi l\u1eadp k\u1ebf ho\u1ea1ch \u0111i\u1ec1u tr\u1ecb.  K\u1ebf ho\u1ea1ch \u0111i\u1ec1u tr\u1ecb bao g\u1ed3m g\u00f3p \u00fd tr\u1ef1c ti\u1ebfp c\u1ee7a kh\u00e1ch h\u00e0ng. T\u01b0 v\u1ea5n vi\u00ean v\u00e0 kh\u00e1ch h\u00e0ng c\u00f9ng nhau quy\u1ebft \u0111\u1ecbnh m\u1ee5c  ti\u00eau \u0111\u1ec1 ra trong qu\u00e1 tr\u00ecnh \u0111i\u1ec1u tr\u1ecb v\u00e0 chi\u1ebfn l\u01b0\u1ee3c \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau. H\u1ecfi kh\u00e1ch h\u00e0ng xem h\u1ecd c\u1ea7n g\u00ec khi \u0111i\u1ec1u tr\u1ecb. C\u00f3 th\u1ec3 l\u00e0: \u201cT\u00f4i mu\u1ed1n b\u1edbt tr\u1ea7m c\u1ea3m.\u201d Sau \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u01b0a ra g\u1ee3i \u00fd m\u1ee5c ti\u00eau ph\u00f9 h\u1ee3p \u0111\u1ec3 gi\u1ea3m b\u1edbt tri\u1ec7u ch\u1ee9ng tr\u1ea7m c\u1ea3m c\u1ee7a h\u1ecd (ch\u1eb3ng h\u1ea1n nh\u01b0 ti\u1ebfn h\u00e0nh li\u1ec7u ph\u00e1p nh\u1eadn th\u1ee9c -h\u00e0nh vi CBT). C\u1ed1 g\u1eafng s\u1eed d\u1ee5ng bi\u1ec3u m\u1eabu tr\u00ean m\u1ea1ng \u0111\u1ec3 thi\u1ebft l\u1eadp m\u1ee5c ti\u00eau. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t c\u00e2u h\u1ecfi cho kh\u00e1ch h\u00e0ng:  B\u1ea1n h\u01b0\u1edbng \u0111\u1ebfn \u0111i\u1ec1u g\u00ec khi tham gia tr\u1ecb li\u1ec7u? B\u1ea1n mu\u1ed1n thay \u0111\u1ed5i \u0111i\u1ec1u g\u00ec? B\u1ea1n c\u1ea7n l\u00e0m g\u00ec \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau? G\u1ee3i \u00fd v\u00e0 n\u00eau \u00fd t\u01b0\u1edfng n\u1ebfu kh\u00e1ch h\u00e0ng c\u00f3 v\u01b0\u1edbng m\u1eafc. Theo thang t\u1eeb 0 \u0111\u1ebfn 10, 0 l\u00e0 kh\u00f4ng \u0111\u1ea1t \u0111\u01b0\u1ee3c g\u00ec v\u00e0 10 l\u00e0 ho\u00e0n to\u00e0n \u0111\u1ea1t \u0111\u01b0\u1ee3c, b\u1ea1n mu\u1ed1n \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee9c n\u00e0o? \u0110i\u1ec1u n\u00e0y gi\u00fap b\u1ea1n \u0111\u1ea3m b\u1ea3o m\u1ee9c \u0111\u1ed9 h\u1ee3p l\u00fd c\u1ee7a m\u1ee5c ti\u00eau. M\u1ee5c ti\u00eau \u0111i\u1ec1u tr\u1ecb s\u1ebd quy\u1ebft \u0111\u1ecbnh ph\u01b0\u01a1ng ph\u00e1p tr\u1ecb li\u1ec7u. M\u1ee5c ti\u00eau c\u0169ng quy\u1ebft \u0111\u1ecbnh ph\u1ea7n l\u1edbn k\u1ebf ho\u1ea1ch \u0111i\u1ec1u tr\u1ecb. B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng c\u00e1ch ti\u1ebfp c\u1eadn m\u1ee5c ti\u00eau SMART:   Specific (c\u1ee5 th\u1ec3) \u2013 \u0111\u01b0a ra m\u1ee5c ti\u00eau r\u00f5 r\u00e0ng nh\u1ea5t c\u00f3 th\u1ec3, ch\u1eb3ng h\u1ea1n nh\u01b0 gi\u1ea3m m\u1ee9c \u0111\u1ed9 nghi\u00eam tr\u1ecdng c\u1ee7a b\u1ec7nh tr\u1ea7m c\u1ea3m, bao g\u1ed3m gi\u1ea3m m\u1ea5t ng\u1ee7 ban \u0111\u00eam.  Measurable (c\u00f3 th\u1ec3 \u0111\u1ecbnh l\u01b0\u1ee3ng) \u2013  L\u00e0m sao b\u1ea1n bi\u1ebft \u0111\u01b0\u1ee3c khi n\u00e0o m\u00ecnh ho\u00e0n th\u00e0nh m\u1ee5c ti\u00eau?H\u00e3y ch\u1eafc ch\u1eafn b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ecbnh l\u01b0\u1ee3ng n\u00f3, ch\u1eb3ng h\u1ea1n nh\u01b0 gi\u1ea3m m\u1ee9c \u0111\u1ed9 tr\u1ea7m c\u1ea3m t\u1eeb 9/10 xu\u1ed1ng c\u00f2n 6/10. Ho\u1eb7c gi\u1ea3m m\u1ea5t ng\u1ee7 t\u1eeb 3 \u0111\u00eam xu\u1ed1ng c\u00f2n 1 \u0111\u00eam m\u1ed7i tu\u1ea7n.  Achievable (c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n) \u2013 \u0110\u1ea3m b\u1ea3o m\u1ee9c \u0111\u1ed9 h\u1ee3p l\u00fd c\u1ee7a m\u1ee5c ti\u00eau. V\u00ed d\u1ee5, gi\u1ea3m nh\u1eb9 ch\u1ee9ng m\u1ea5t ng\u1ee7 t\u1eeb 7 \u0111\u00eam xu\u1ed1ng 0 \u0111\u00eam h\u00e0ng tu\u1ea7n l\u00e0 m\u1ee5c ti\u00eau kh\u00f3 c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n trong th\u1eddi gian ng\u1eafn. H\u00e3y c\u00e2n nh\u1eafc \u0111\u1ebfn vi\u1ec7c thay \u0111\u1ed5i th\u00e0nh 4 \u0111\u00eam m\u1ed7i tu\u1ea7n. Sau khi \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau 4 \u0111\u00eam b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ec1 ra m\u1ee5c ti\u00eau lo\u1ea1i b\u1ecf ho\u00e0n to\u00e0n ch\u1ee9ng m\u1ea5t ng\u1ee7.  Realistic (th\u1ef1c t\u1ebf) - b\u1ea1n c\u00f3 th\u1ec3 ho\u00e0n th\u00e0nh m\u1ee5c ti\u00eau v\u1edbi ngu\u1ed3n l\u1ef1c hi\u1ec7n t\u1ea1i? B\u1ea1n c\u00f3 c\u1ea7n h\u1ed7 tr\u1ee3 g\u00ec \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau hay kh\u00f4ng? B\u1ea1n ti\u1ebfp c\u1eadn ngu\u1ed3n l\u1ef1c nh\u01b0 th\u1ebf n\u00e0o?  Time-limited (gi\u1edbi h\u1ea1n th\u1eddi gian) \u2013  \u0110\u1eb7t gi\u1edbi h\u1ea1n th\u1eddi gian cho t\u1eebng m\u1ee5c ti\u00eau, ch\u1eb3ng h\u1ea1n nh\u01b0 3 th\u00e1ng ho\u1eb7c 6 th\u00e1ng.  M\u1ee5c ti\u00eau \u0111\u1ea7y \u0111\u1ee7 c\u00f3 d\u1ea1ng nh\u01b0 sau: Gi\u1ea3m nh\u1eb9 tri\u1ec7u ch\u1ee9ng m\u1ea5t ng\u1ee7 c\u1ee7a kh\u00e1ch h\u00e0ng t\u1eeb 3 \u0111\u00eam xu\u1ed1ng 1 \u0111\u00eam m\u1ed7i tu\u1ea7n trong v\u00f2ng 3 th\u00e1ng.", "summary": "X\u00e1c \u0111\u1ecbnh m\u1ee5c ti\u00eau kh\u1ea3 thi. Suy ngh\u0129 v\u1ec1 s\u1ef1 can thi\u1ec7p. Th\u1ea3o lu\u1eadn m\u1ee5c ti\u00eau v\u1edbi kh\u00e1ch h\u00e0ng. \u0110\u1ec1 ra m\u1ee5c ti\u00eau \u0111i\u1ec1u tr\u1ecb c\u1ee5 th\u1ec3."}
{"source": "Con ng\u01b0\u1eddi r\u1ea5t d\u1ec5 \u201cl\u00e2y lan c\u1ea3m x\u00fac\u201d, c\u00f3 ngh\u0129a l\u00e0 c\u1ea3m x\u00fac c\u1ee7a ch\u00fang ta s\u1ebd b\u1ecb chi ph\u1ed1i b\u1edfi c\u1ea3m x\u00fac c\u1ee7a nh\u1eefng ng\u01b0\u1eddi xung quanh. H\u00e3y tr\u00e1nh xa h\u00e0nh vi x\u1ea5u v\u00e0 s\u1ef1 ti\u00eau c\u1ef1c \u0111\u1ec3 ch\u00fang kh\u00f4ng th\u1ec3 g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn b\u1ea1n.  H\u00e3y kh\u00f4n ngoan trong vi\u1ec7c l\u1ef1a ch\u1ecdn b\u1ea1n b\u00e8. Nh\u1eefng ng\u01b0\u1eddi b\u1ea1n xung quanh ch\u00fang ta c\u00f3 th\u1ec3 t\u00e1c \u0111\u1ed9ng r\u1ea5t l\u1edbn \u0111\u1ebfn quan \u0111i\u1ec3m c\u1ee7a ch\u00fang ta \u2013 c\u1ea3 t\u1ed1t l\u1eabn x\u1ea5u. N\u1ebfu b\u1ea1n b\u00e8 c\u1ee7a b\u1ea1n l\u00e0 nh\u1eefng ng\u01b0\u1eddi ti\u00eau c\u1ef1c, h\u00e3y c\u00e2n nh\u1eafc vi\u1ec7c chia s\u1ebb qu\u00e1 tr\u00ecnh tr\u1edf n\u00ean t\u00edch c\u1ef1c c\u1ee7a b\u1ea3n th\u00e2n v\u1edbi h\u1ecd. Khuy\u1ebfn kh\u00edch h\u1ecd t\u00ecm c\u00e1ch \u0111\u1ec3 h\u1ecd c\u0169ng c\u00f3 th\u1ec3 tr\u1edf n\u00ean t\u00edch c\u1ef1c nh\u01b0 b\u1ea1n. N\u1ebfu h\u1ecd v\u1eabn mu\u1ed1n duy tr\u00ec s\u1ef1 ti\u00eau c\u1ef1c c\u1ee7a m\u00ecnh, b\u1ea1n c\u00f3 th\u1ec3 s\u1ebd c\u1ea7n ph\u1ea3i tr\u00e1nh xa kh\u1ecfi h\u1ecd v\u00ec l\u1ee3i \u00edch c\u1ee7a b\u1ea3n th\u00e2n. Ch\u1ec9 n\u00ean th\u1ef1c hi\u1ec7n nh\u1eefng \u0111i\u1ec1u khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i. N\u1ebfu kh\u00f4ng tho\u1ea3i m\u00e1i khi ph\u1ea3i th\u1ef1c hi\u1ec7n m\u1ed9t vi\u1ec7c n\u00e0o \u0111\u00f3, b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y t\u1ed3i t\u1ec7, c\u00f3 l\u1ed7i, ho\u1eb7c lo l\u1eafng v\u1ec1 vi\u1ec7c th\u1ef1c hi\u1ec7n n\u00f3. V\u00e0 \u0111i\u1ec1u \u0111\u00f3 s\u1ebd kh\u00f4ng gi\u00fap b\u1ea1n tr\u1edf n\u00ean t\u00edch c\u1ef1c. Vi\u1ec7c h\u1ecdc c\u00e1ch n\u00f3i \"kh\u00f4ng\" khi b\u1ea1n kh\u00f4ng mu\u1ed1n l\u00e0m m\u1ed9t vi\u1ec7c n\u00e0o \u0111\u00f3 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y m\u1ea1nh m\u1ebd h\u01a1n v\u00e0 tho\u1ea3i m\u00e1i h\u01a1n v\u1ec1 ch\u00ednh m\u00ecnh. \u0110i\u1ec1u n\u00e0y ho\u00e0n to\u00e0n \u0111\u00fang \u0111\u1ed1i v\u1edbi b\u1ea1n b\u00e8 ho\u1eb7c ng\u01b0\u1eddi th\u00e2n y\u00eau c\u1ee7a b\u1ea1n ho\u1eb7c trong m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c. Th\u1eadt d\u1ec5 d\u00e0ng \u0111\u1ec3 ch\u00fang ta b\u1ecb cu\u1ed1n v\u00e0o th\u00f3i quen suy ngh\u0129 ti\u00eau c\u1ef1c m\u1ed9t c\u00e1ch \u201ct\u1ef1 \u0111\u1ed9ng\u201d, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u1ec1 b\u1ea3n th\u00e2n m\u00ecnh. Ch\u00fang ta c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh nh\u00e0 ph\u00ea b\u00ecnh kh\u00f3 t\u00ednh nh\u1ea5t c\u1ee7a ch\u00ednh m\u00ecnh. M\u1ed7i khi b\u1ea1n g\u1eb7p ph\u1ea3i m\u1ed9t suy ngh\u0129 ti\u00eau c\u1ef1c n\u00e0o \u0111\u00f3, h\u00e3y d\u00e0nh th\u1eddi gian \u0111\u1ec3 th\u00e1ch th\u1ee9c n\u00f3. H\u00e3y c\u1ed1 g\u1eafng bi\u1ebfn n\u00f3 th\u00e0nh suy ngh\u0129 t\u00edch c\u1ef1c, ho\u1eb7c t\u00ecm ki\u1ebfm l\u1ed7 h\u1ed5ng h\u1ee3p l\u00fd b\u00ean trong n\u00f3. N\u1ebfu b\u1ea1n th\u01b0\u1eddng xuy\u00ean th\u1ef1c hi\u1ec7n bi\u1ec7n ph\u00e1p n\u00e0y, n\u00f3 c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh th\u00f3i quen, v\u00e0 t\u1ea1o n\u00ean s\u1ef1 kh\u00e1c bi\u1ec7t r\u00f5 r\u1ec7t trong vi\u1ec7c c\u1ea3i thi\u1ec7n k\u1ef9 n\u0103ng suy ngh\u0129 t\u00edch c\u1ef1c c\u1ee7a b\u1ea1n. H\u00e3y n\u00f3i \"T\u00f4i c\u00f3 th\u1ec3!\" nhi\u1ec1u h\u01a1n l\u00e0 \"T\u00f4i kh\u00f4ng th\u1ec3!\". B\u1ea1n c\u1ea7n ph\u1ea3i nh\u1edb r\u1eb1ng, m\u1ecdi vi\u1ec7c \u0111\u1ec1u c\u00f3 th\u1ec3 tr\u1edf n\u00ean t\u00edch c\u1ef1c; h\u00e3y c\u1ed1 g\u1eafng n\u1ed7 l\u1ef1c kh\u00f4ng ng\u1eebng \u0111\u1ec3 th\u1ef1c hi\u1ec7n \u0111i\u1ec1u n\u00e0y.  V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n t\u1ee9c gi\u1eadn v\u00e0 n\u1ed5i c\u00e1u v\u1edbi m\u1ed9t ng\u01b0\u1eddi b\u1ea1n, b\u1ea3n n\u0103ng c\u1ee7a b\u1ea1n s\u1ebd khi\u1ebfn b\u1ea1n ngh\u0129 r\u1eb1ng \u201cM\u00ecnh l\u00e0 m\u1ed9t k\u1ebb t\u1ed3i t\u1ec7\u201d. \u0110\u00e2y l\u00e0 s\u1ef1 xuy\u00ean t\u1ea1c trong nh\u1eadn th\u1ee9c: n\u00f3 \u0111\u01b0a ra m\u1ed9t l\u1eddi tuy\u00ean b\u1ed1 chung v\u1ec1 m\u1ed9t s\u1ef1 vi\u1ec7c c\u1ee5 th\u1ec3. N\u00f3 ch\u1ec9 \u0111em l\u1ea1i c\u1ea3m gi\u00e1c t\u1ed9i l\u1ed7i cho b\u1ea1n v\u00e0 kh\u00f4ng h\u00ecnh th\u00e0nh b\u1ea5t k\u1ef3 \u0111i\u1ec1u g\u00ec m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng \u0111\u1ec3 h\u1ecdc h\u1ecfi. Thay v\u00ec v\u1eady, h\u00e3y nh\u00ecn nh\u1eadn tr\u00e1ch nhi\u1ec7m cho h\u00e0nh \u0111\u1ed9ng c\u1ee7a m\u00ecnh v\u00e0 c\u00e2n nh\u1eafc xem b\u1ea1n c\u1ea7n ph\u1ea3i l\u00e0m g\u00ec \u0111\u1ec3 s\u1eeda ch\u1eefa n\u00f3. V\u00ed d\u1ee5: \u201cM\u00ecnh n\u1ed5i c\u00e1u v\u1edbi ng\u01b0\u1eddi b\u1ea1n c\u1ee7a m\u00ecnh, ch\u1eafc ch\u1eafn c\u00f4 \u1ea5y s\u1ebd b\u1ecb t\u1ed5n th\u01b0\u01a1ng. M\u00ecnh \u0111\u00e3 sai. M\u00ecnh s\u1ebd xin l\u1ed7i c\u00f4 \u1ea5y, v\u00e0 l\u1ea7n sau, m\u00ecnh s\u1ebd y\u00eau c\u1ea7u \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i trong gi\u00e2y l\u00e1t khi b\u00e0n lu\u1eadn v\u1ec1 m\u1ed9t v\u1ea5n \u0111\u1ec1 c\u0103ng th\u1eb3ng n\u00e0o \u0111\u00f3\u201d. C\u00e1ch suy ngh\u0129 n\u00e0y kh\u00f4ng nh\u00ecn nh\u1eadn b\u1ea3n th\u00e2n b\u1ea1n l\u00e0 m\u1ed9t k\u1ebb \u201ct\u1ed3i t\u1ec7\u201d, nh\u01b0ng l\u00e0 m\u1ed9t ng\u01b0\u1eddi \u0111\u00e3 ph\u1ea1m l\u1ed7i v\u00e0 bi\u1ebft r\u00fat ra b\u00e0i h\u1ecdc v\u00e0 ph\u00e1t tri\u1ec3n b\u1ea3n th\u00e2n t\u1eeb l\u1ed7i l\u1ea7m c\u1ee7a m\u00ecnh. N\u1ebfu b\u1ea1n nh\u1eadn th\u1ea5y r\u1eb1ng b\u1ea1n th\u01b0\u1eddng xuy\u00ean c\u00f3 nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c v\u1ec1 b\u1ea3n th\u00e2n (ho\u1eb7c v\u1ec1 ng\u01b0\u1eddi kh\u00e1c), h\u00e3y h\u00ecnh th\u00e0nh th\u00f3i quen t\u00ecm ki\u1ebfm ba \u0111i\u1ec1u t\u00edch c\u1ef1c v\u1ec1 b\u1ea3n th\u00e2n m\u00ecnh khi n\u00f3i v\u1ec1 m\u1ed9t \u0111i\u1ec1u ti\u00eau c\u1ef1c. V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n ngh\u0129 r\u1eb1ng m\u00ecnh \u201cng\u1ed1c ngh\u1ebfch\u201d, h\u00e3y b\u00f9 \u0111\u1eafp b\u1eb1ng ba suy ngh\u0129 t\u00edch c\u1ef1c: \u201cM\u00ecnh ngh\u0129 r\u1eb1ng m\u00ecnh l\u00e0 m\u1ed9t k\u1ebb ng\u1ed1c ngh\u1ebfch. Nh\u01b0ng tu\u1ea7n tr\u01b0\u1edbc m\u00ecnh \u0111\u00e3 ho\u00e0n th\u00e0nh d\u1ef1 \u00e1n l\u1edbn \u0111\u00f3 v\u00e0 nh\u1eadn \u0111\u01b0\u1ee3c nh\u1eefng l\u1eddi khen ng\u1ee3i. M\u00ecnh \u0111\u00e3 gi\u1ea3i quy\u1ebft nhi\u1ec1u v\u1ea5n \u0111\u1ec1 kh\u00f3 kh\u0103n trong qu\u00e1 kh\u1ee9. M\u00ecnh c\u00f3 kh\u1ea3 n\u0103ng v\u00e0 m\u00ecnh ch\u1ec9 \u0111ang ph\u1ea3i tr\u1ea3i qua m\u1ed9t kho\u1ea3ng th\u1eddi gian kh\u00f3 kh\u0103n\u201d. Ngay c\u1ea3 khi kh\u00f4ng nh\u1eadn \u0111\u01b0\u1ee3c \u0111i\u1ec1u m\u00e0 ch\u00fang ta mu\u1ed1n, ch\u00fang ta c\u0169ng \u0111\u00e3 c\u00f3 \u0111\u01b0\u1ee3c nh\u1eefng kinh nghi\u1ec7m qu\u00fd gi\u00e1. Kinh nghi\u1ec7m th\u01b0\u1eddng \u0111\u00e1ng gi\u00e1 h\u01a1n v\u1eadt ch\u1ea5t. V\u1eadt ch\u1ea5t d\u1ea7n d\u1ea7n s\u1ebd hao m\u00f2n; kinh nghi\u1ec7m m\u1edbi l\u00e0 nh\u1eefng g\u00ec c\u00f2n \u0111\u1ecdng l\u1ea1i v\u00e0 ph\u00e1t tri\u1ec3n trong su\u1ed1t cu\u1ed9c \u0111\u1eddi c\u1ee7a ch\u00fang ta. M\u1ed7i t\u00ecnh hu\u1ed1ng \u0111\u1ec1u c\u00f3 nh\u1eefng kh\u00eda c\u1ea1nh t\u00edch c\u1ef1c v\u00e0 ti\u00eau c\u1ef1c ri\u00eang c\u1ee7a n\u00f3. Ch\u00fang ta \u0111\u01b0\u1ee3c ph\u00e9p l\u1ef1a ch\u1ecdn kh\u00eda c\u1ea1nh m\u00e0 ch\u00fang ta mu\u1ed1n t\u1eadp trung ch\u00fa \u00fd. M\u1ed7i khi b\u1eaft g\u1eb7p nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c, ch\u00fang ta c\u00f3 th\u1ec3 c\u1ed1 g\u1eafng suy ngh\u0129 theo h\u01b0\u1edbng ng\u01b0\u1ee3c l\u1ea1i. Kh\u00f4ng c\u00f3 l\u00fd do g\u00ec khi\u1ebfn b\u1ea1n ph\u1ea3i lo l\u1eafng v\u1ec1 nh\u1eefng \u0111i\u1ec1u ti\u00eau c\u1ef1c n\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 thay \u0111\u1ed5i n\u00f3. Cu\u1ed9c s\u1ed1ng \"kh\u00f4ng c\u00f4ng b\u1eb1ng\". \u0110\u00f3 l\u00e0 b\u1edfi v\u00ec cu\u1ed9c s\u1ed1ng \"l\u00e0 nh\u01b0 v\u1eady\". N\u1ebfu l\u00e3ng ph\u00ed th\u1eddi gian v\u00e0 c\u1ea3m gi\u00e1c h\u1ea1nh ph\u00fac v\u00e0o nh\u1eefng \u0111i\u1ec1u m\u00e0 ch\u00fang ta kh\u00f4ng th\u1ec3 thay \u0111\u1ed5i, ch\u00fang ta s\u1ebd d\u1ec5 n\u1ea3n l\u00f2ng. N\u1ebfu b\u1ea1n nh\u1eadn th\u1ea5y r\u1eb1ng b\u1ea1n th\u01b0\u1eddng xuy\u00ean c\u1ea3m th\u1ea5y kh\u00f4ng vui, bu\u1ed3n b\u00e3, ho\u1eb7c ti\u00eau c\u1ef1c, c\u00f3 th\u1ec3 b\u1ea1n \u0111ang g\u1eb7p ph\u1ea3i nh\u1eefng v\u1ea5n \u0111\u1ec1 t\u00ecm \u1ea9n c\u1ea7n ph\u1ea3i \u0111\u01b0\u1ee3c x\u1eed l\u00fd. H\u00e3y t\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1 t\u1eeb c\u00e1c chuy\u00ean gia \u0111\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3i quy\u1ebft ch\u1ea5n th\u01b0\u01a1ng t\u00e2m l\u00fd, ch\u1eb3ng h\u1ea1n nh\u01b0 b\u1ecb ng\u01b0\u1ee3c \u0111\u00e3i, g\u1eb7p nhi\u1ec1u c\u0103ng th\u1eb3ng, thi\u00ean tai, \u0111au bu\u1ed3n, v\u00e0 m\u1ea5t m\u00e1t.  T\u00ecm chuy\u00ean gia t\u00e2m l\u00fd \u0111\u01b0\u1ee3c c\u1ea5p ph\u00e9p, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng ng\u01b0\u1eddi chuy\u00ean \u0111i\u1ec1u tr\u1ecb ch\u1ea5n th\u01b0\u01a1ng t\u00e2m l\u00fd. \u0110i\u1ec1u tr\u1ecb ch\u1ea5n th\u01b0\u01a1ng t\u00e2m l\u00fd v\u1edbi chuy\u00ean vi\u00ean t\u01b0 v\u1ea5n ho\u1eb7c nh\u00e0 tr\u1ecb li\u1ec7u c\u00f3 th\u1ec3 kh\u00e1 kh\u00f3 kh\u0103n, th\u1eadm ch\u00ed \u0111au \u0111\u1edbn, nh\u01b0ng b\u1ea1n s\u1ebd d\u1ea7n tr\u1edf n\u00ean m\u1ea1nh m\u1ebd v\u00e0 t\u00edch c\u1ef1c h\u01a1n. T\u01b0\u01a1ng t\u1ef1 nh\u01b0 c\u00e2u n\u00f3i c\u1ee7a Franklin D. Roosevelt, \u0111i\u1ec1u duy nh\u1ea5t m\u00e0 ch\u00fang ta n\u00ean s\u1ee3 h\u00e3i ch\u00ednh l\u00e0 b\u1ea3n th\u00e2n m\u00ecnh. Ch\u00fang ta s\u1ebd v\u1ea5p ng\u00e3 v\u00e0 ph\u1ea1m ph\u1ea3i sai l\u1ea7m. Nh\u01b0ng c\u00e1ch m\u00e0 ch\u00fang ta \u0111\u1ee9ng l\u00ean m\u1edbi ch\u00ednh l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng. N\u1ebfu ch\u00fang ta mong ch\u1edd th\u00e0nh c\u00f4ng v\u00e0 kh\u00f4ng s\u1ee3 g\u1eb7p ph\u1ea3i th\u1ea5t b\u1ea1i, ch\u00fang ta s\u1ebd c\u00f3 c\u01a1 h\u1ed9i tr\u1edf n\u00ean t\u00edch c\u1ef1c trong m\u1ecdi ho\u00e0n c\u1ea3nh.", "summary": "Tr\u00e1nh c\u00e1c \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c. Th\u00e1ch th\u1ee9c nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c. \u0110\u1ed1i ph\u00f3 v\u1edbi nh\u1eefng ch\u1ea5n th\u01b0\u01a1ng trong qu\u00e1 kh\u1ee9. \u0110\u1eebng s\u1ee3 th\u1ea5t b\u1ea1i."}
{"source": "Nh\u1ea5p v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng Windows \u1edf g\u00f3c d\u01b0\u1edbi b\u00ean tr\u00e1i m\u00e0n h\u00ecnh, ho\u1eb7c nh\u1ea5n ph\u00edm \u229e Win tr\u00ean b\u00e0n ph\u00edm m\u00e1y t\u00ednh. N\u00fat n\u00e0y n\u1eb1m g\u1ea7n g\u00f3c d\u01b0\u1edbi b\u00ean tr\u00e1i c\u1eeda s\u1ed5 Start.  Th\u1ebb n\u00e0y n\u1eb1m b\u00ean tr\u00e1i trang. T\u00ednh n\u0103ng Bluetooth c\u1ee7a m\u00e1y t\u00ednh s\u1ebd \u0111\u01b0\u1ee3c b\u1eadt. \u0110\u1ec3 ti\u1ebfn h\u00e0nh, b\u1ea1n c\u1ea7n t\u00ecm c\u00f4ng t\u1eafc On/Off tr\u00ean b\u00e0n ph\u00edm. V\u1ecb tr\u00ed c\u1ee7a n\u00fat n\u00e0y s\u1ebd kh\u00e1c nhau t\u00f9y v\u00e0o lo\u1ea1i b\u00e0n ph\u00edm, v\u00ec th\u1ebf b\u1ea1n h\u00e3y t\u00ecm \u1edf ph\u00eda d\u01b0\u1edbi, ph\u00eda sau ho\u1eb7c b\u00ean h\u00f4ng b\u00e0n ph\u00edm.  N\u1ebfu b\u00e0n ph\u00edm s\u1eed d\u1ee5ng pin, b\u1ea1n c\u1ea7n ch\u1eafc r\u1eb1ng pin \u0111\u00e3 \u0111\u01b0\u1ee3c thay m\u1edbi tr\u01b0\u1edbc khi ti\u1ebfp t\u1ee5c. Nhi\u1ec1u b\u00e0n ph\u00edm Bluetooth s\u1eed d\u1ee5ng pin t\u00edch h\u1ee3p c\u00f3 th\u1ec3 s\u1ea1c l\u1ea1i thay v\u00ec vi\u00ean pin AA hay AAA. V\u00ec v\u1eady, n\u1ebfu b\u00e0n ph\u00edm c\u1ee7a b\u1ea1n \u0111i k\u00e8m thi\u1ebft b\u1ecb s\u1ea1c th\u00ec b\u1ea1n n\u00ean s\u1ea1c b\u00e0n ph\u00edm m\u1ed9t l\u00fac tr\u01b0\u1edbc khi b\u1eadt l\u00ean. Sau v\u00e0i gi\u00e2y, t\u00ean c\u1ee7a b\u00e0n ph\u00edm s\u1ebd hi\u1ec7n ra b\u00ean d\u01b0\u1edbi ti\u00eau \u0111\u1ec1 \"Mouse, keyboard, & pen\" (Chu\u1ed9t, b\u00e0n ph\u00edm & b\u00fat) tr\u00ean trang.  B\u00e0n ph\u00edm th\u01b0\u1eddng c\u00f3 n\u00fat gh\u00e9p n\u1ed1i, tr\u01b0\u1edbc ti\u00ean b\u1ea1n c\u1ea7n nh\u1ea5n v\u00e0o n\u00fat n\u00e0y \u0111\u1ec3 thi\u1ebft b\u1ecb hi\u1ec3n th\u1ecb trong tr\u00ecnh \u0111\u01a1n Bluetooth. N\u1ebfu b\u00e0n ph\u00edm kh\u00f4ng hi\u1ec3n th\u1ecb tr\u00ean trang n\u00e0y, h\u00e3y t\u1eaft Bluetooth c\u1ee7a m\u00e1y t\u00ednh v\u00e0 m\u1edf l\u1ea1i. T\u00f9y ch\u1ecdn Pair s\u1ebd hi\u1ec3n th\u1ecb b\u00ean d\u01b0\u1edbi t\u00ean b\u00e0n ph\u00edm. B\u00e0n ph\u00edm s\u1ebd \u0111\u01b0\u1ee3c th\u00eam v\u00e0o danh s\u00e1ch thi\u1ebft b\u1ecb gh\u00e9p n\u1ed1i v\u1edbi m\u00e1y t\u00ednh; v\u1eady l\u00e0 b\u1ea1n \u0111\u00e3 c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng b\u00e0n ph\u00edm kh\u00f4ng d\u00e2y nh\u01b0 b\u00e0n ph\u00edm th\u00f4ng th\u01b0\u1eddng.", "summary": "M\u1edf tr\u00ecnh \u0111\u01a1n Start. Nh\u1ea5p v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng \u2699\ufe0f. Nh\u1ea5p v\u00e0o Devices (Thi\u1ebft b\u1ecb) \u1edf g\u1ea7n gi\u1eefa trang. Nh\u1ea5p v\u00e0o Bluetooth & other devices (Bluetooth  & thi\u1ebft b\u1ecb kh\u00e1c). Nh\u1ea5p v\u00e0o c\u00f4ng t\u1eafc b\u00ean d\u01b0\u1edbi ti\u00eau \u0111\u1ec1 \"Bluetooth\". B\u1eadt b\u00e0n ph\u00edm. T\u00ecm t\u00ean c\u1ee7a b\u00e0n ph\u00edm. Nh\u1ea5p v\u00e0o t\u00ean c\u1ee7a b\u00e0n ph\u00edm, sau \u0111\u00f3 k\u00edch Pair (Gh\u00e9p n\u1ed1i)."}
{"source": "B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng Dropbox \u0111\u1ec3 m\u1edf t\u1eadp tin b\u1ea1n th\u00eam t\u1eeb m\u00e1y t\u00ednh tr\u00ean iPad. B\u1ea5t k\u1ef3 t\u1eadp tin n\u00e0o c\u00f3 th\u1ec3 xem tr\u00ean ch\u1ee9c n\u0103ng Preview c\u1ee7a iPad (\u1ea3nh, t\u00e0i li\u1ec7u, PDF, v.v.) \u0111\u1ec1u hi\u1ec3n th\u1ecb tr\u00ean Dropbox. N\u1ebfu iPad kh\u00f4ng h\u1ed7 tr\u1ee3 \u0111\u1ecbnh d\u1ea1ng t\u1eadp tin \u0111\u00f3, b\u1ea1n c\u1ea7n m\u1ed9t \u1ee9ng d\u1ee5ng kh\u00e1c h\u1ed7 tr\u1ee3 \u0111\u1ecbnh d\u1ea1ng \u0111\u00f3 \u0111\u1ec3 xem t\u1eadp tin. Dropbox c\u00f3 th\u1ec3 xem nhi\u1ec1u \u0111\u1ecbnh d\u1ea1ng video m\u00e0 kh\u00f4ng c\u1ea7n d\u00f9ng \u1ee9ng d\u1ee5ng kh\u00e1c. N\u1ebfu t\u1eadp tin \u0111\u01b0\u1ee3c \u0111\u00e1nh d\u1ea5u Y\u00eau th\u00edch (Favorites), b\u1ea1n c\u00f3 th\u1ec3 c\u1ea7n m\u1ed9t \u1ee9ng d\u1ee5ng kh\u00e1c h\u1ed7 tr\u1ee3 \u0111\u1ecbnh d\u1ea1ng t\u1eadp tin \u0111\u00f3. Th\u01b0 m\u1ee5c gi\u00fap b\u1ea1n s\u1eafp x\u1ebfp g\u1ecdn g\u00e0ng nhi\u1ec1u t\u1eadp tin.  Ch\u1ecdn n\u00fat \"...\" r\u1ed3i ch\u1ecdn \"T\u1ea1o Th\u01b0 m\u1ee5c\" (Create Folder) \u0111\u1ec3 t\u1ea1o th\u01b0 m\u1ee5c m\u1edbi tr\u00ean Dropbox. B\u1ea1n c\u00f3 th\u1ec3 t\u1ea1o th\u01b0 m\u1ee5c ph\u1ee5 trong m\u1ed9t th\u01b0 m\u1ee5c kh\u00e1c theo c\u00e1c b\u01b0\u1edbc tr\u00ean. Ch\u1ecdn n\u00fat \"...\" r\u1ed3i ch\u1ecdn \"L\u1ef1a ch\u1ecdn\" (Select). Thao t\u00e1c n\u00e0y cho ph\u00e9p b\u1ea1n ch\u1ecdn nhi\u1ec1u t\u1eadp tin m\u1ed9t l\u1ea7n. Ch\u1ecdn \"Di chuy\u1ec3n\" (Move) \u1edf ph\u00eda d\u01b0\u1edbi c\u00f9ng danh s\u00e1ch sau khi ch\u1ecdn t\u1eadp tin. B\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn th\u01b0 m\u1ee5c mu\u1ed1n chuy\u1ec3n t\u1eadp tin v\u00e0o tr\u00ean Dropbox. T\u1eadp tin Y\u00eau th\u00edch l\u00e0 t\u1eadp tin \u0111\u01b0\u1ee3c \u0111\u00e1nh d\u1ea5u \u0111\u1ec3 l\u01b0u v\u00e0o b\u1ed9 nh\u1edb tr\u00ean iPad. Thao t\u00e1c n\u00e0y cho ph\u00e9p b\u1ea1n truy c\u1eadp nh\u1eefng t\u1eadp tin \u0111\u00f3 m\u00e0 kh\u00f4ng c\u1ea7n k\u1ebft n\u1ed1i m\u1ea1ng.  M\u1edf \u1ee9ng d\u1ee5ng Dropbox r\u1ed3i ch\u1ecdn tab T\u1eadp tin (Files). Ch\u1ecdn t\u1eadp tin b\u1ea1n mu\u1ed1n th\u00eam v\u00e0o danh s\u00e1ch Y\u00eau th\u00edch (Favorites). Ch\u1ecdn n\u00fat Ng\u00f4i sao ph\u00eda tr\u00ean ph\u1ea7n xem tr\u01b0\u1edbc t\u1eadp tin. L\u00e0m t\u01b0\u01a1ng t\u1ef1 v\u1edbi c\u00e1c t\u1eadp tin kh\u00e1c mu\u1ed1n th\u00eam v\u00e0o danh s\u00e1ch Y\u00eau th\u00edch. Ch\u1ecdn tab Y\u00eau th\u00edch (Favorites) \u0111\u1ec3 xem danh s\u00e1ch t\u1eadp tin \u0111\u01b0\u1ee3c l\u01b0u tr\u1eef tr\u00ean iPad. B\u1ea1n c\u00f3 th\u1ec3 chia s\u1ebb th\u01b0 m\u1ee5c tr\u00ean t\u00e0i kho\u1ea3n Dropbox v\u1edbi ng\u01b0\u1eddi kh\u00e1c. H\u1ecd ch\u1ec9 c\u00f3 th\u1ec3 truy c\u1eadp v\u00e0o th\u01b0 m\u1ee5c b\u1ea1n chia s\u1ebb, nh\u01b0ng kh\u00f4ng th\u1ec3 xem nh\u1eefng t\u1eadp tin c\u00f2n l\u1ea1i tr\u00ean Dropbox.  M\u1edf th\u01b0 m\u1ee5c mu\u1ed1n chia s\u1ebb. Ch\u1ecdn n\u00fat Chia s\u1ebb (Share) \u1edf tr\u00ean c\u00f9ng c\u1ee7a th\u01b0 m\u1ee5c. N\u00fat n\u00e0y gi\u1ed1ng h\u00ecnh m\u1ed9t chi\u1ebfc h\u1ed9p v\u1edbi m\u0169i t\u00ean h\u01b0\u1edbng l\u00ean. Ch\u1ecdn c\u00e1ch b\u1ea1n mu\u1ed1n chia s\u1ebb t\u1eadp tin. B\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn \"Chia s\u1ebb Li\u00ean k\u1ebft\" (Share Link), b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c cung c\u1ea5p m\u1ed9t li\u00ean k\u1ebft d\u1eabn t\u1edbi th\u01b0 m\u1ee5c Dropbox, do \u0111\u00f3 nh\u1eefng ai c\u00f3 li\u00ean k\u1ebft n\u00e0y c\u00f3 th\u1ec3 t\u1ea3i t\u1eadp tin v\u1ec1. N\u1ebfu b\u1ea1n ch\u1ecdn \"M\u1eddi M\u1ecdi ng\u01b0\u1eddi\" (Invite People), b\u1ea1n c\u00f3 th\u1ec3 th\u00eam ng\u01b0\u1eddi d\u00f9ng kh\u00e1c v\u00e0o, h\u1ecd c\u00f3 th\u1ec3 ch\u1ec9nh s\u1eeda v\u00e0 \u0111\u1ed3ng b\u1ed9 th\u01b0 m\u1ee5c c\u1ee7a b\u1ea1n v\u1edbi t\u00e0i kho\u1ea3n Dropbox c\u1ee7a h\u1ecd.", "summary": "D\u00f9ng Dropbox m\u1edf t\u1eadp tin. S\u1eafp x\u1ebfp t\u1eadp tin v\u00e0o th\u01b0 m\u1ee5c. \u0110\u1eb7t t\u1eadp tin th\u00e0nh Y\u00eau th\u00edch (Favorites). Chia s\u1ebb th\u01b0 m\u1ee5c v\u1edbi ng\u01b0\u1eddi kh\u00e1c."}
{"source": "S\u1ef1 lo l\u1eafng th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n khi ch\u00fang ta lo l\u1eafng v\u1ec1 t\u01b0\u01a1ng lai ho\u1eb7c qu\u00e1 kh\u1ee9. H\u00e3y d\u00e0nh v\u00e0i ph\u00fat ch\u1ee7 \u0111\u1ed9ng t\u1eadp trung v\u00e0o hi\u1ec7n t\u1ea1i. N\u00ean ch\u1ecdn m\u1ed9t nhi\u1ec7m v\u1ee5 \u0111\u01a1n gi\u1ea3n, nh\u01b0 l\u00e0 r\u1eeda ch\u00e9n ho\u1eb7c pha m\u1ed9t t\u00e1ch tr\u00e0. D\u00e0nh 5 ph\u00fat nghi\u00eam t\u00fac t\u1eadp trung v\u00e0o m\u1ed9t nhi\u1ec7m v\u1ee5, t\u00ecm ra th\u1eadt nhi\u1ec1u chi ti\u1ebft nh\u1ea5t c\u00f3 th\u1ec3. Khi 5 ph\u00fat qua \u0111i, b\u1ea1n s\u1ebd ph\u00e1t hi\u1ec7n b\u1ea3n th\u00e2n tho\u1ea3i m\u00e1i h\u01a1n. H\u00edt th\u1edf s\u00e2u l\u00e0 c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 t\u1eadp trung v\u00e0o th\u1eddi \u0111i\u1ec3m hi\u1ec7n t\u1ea1i. H\u01a1n n\u1eefa, vi\u1ec7c h\u00edt th\u1edf t\u1eadp trung \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 gi\u1ea3m nh\u1ecbp tim v\u00e0 h\u1ea1 huy\u1ebft \u00e1p, c\u1ea3 hai \u0111i\u1ec1u n\u00e0y c\u00f3 t\u00e1c \u0111\u1ed9ng m\u00e3nh li\u1ec7t t\u1edbi m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng.  H\u00edt th\u1edf s\u00e2u v\u00e0 ch\u1eadm 5-10 l\u1ea7n. T\u1eadp trung h\u01a1i th\u1edf h\u00edt v\u00e0o l\u00e2u nh\u01b0 l\u00fac th\u1edf ra. H\u00edt v\u00e0o qua m\u0169i v\u00e0 th\u1edf ra qua m\u0169i ho\u1eb7c mi\u1ec7ng. C\u00e2u kh\u1eb3ng \u0111\u1ecbnh l\u00e0 c\u00e2u n\u00f3i t\u00edch c\u1ef1c v\u1ec1 b\u1ea3n th\u00e2n. C\u00e2u kh\u1eb3ng \u0111\u1ecbnh c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c vi\u1ebft ra, ho\u1eb7c ng\u1eabm ngh\u0129 trong \u0111\u1ea7u, song ch\u00fang c\u00f3 t\u00e1c \u0111\u1ed9ng m\u1ea1nh m\u1ebd nh\u1ea5t khi n\u00f3i ra.  Chu\u1ea9n b\u1ecb tr\u01b0\u1edbc m\u1ed9t s\u1ed1 c\u00e2u kh\u1eb3ng \u0111\u1ecbnh. B\u1ea1n tr\u1ea3i qua s\u1ef1 lo l\u1eafng khi c\u1ed1 g\u1eafng vi\u1ebft ra? M\u1ed9t l\u1ef1a ch\u1ecdn t\u1ed1t c\u00f3 th\u1ec3 l\u00e0 \u201cT\u00f4i l\u00e0 m\u1ed9t nh\u00e0 v\u0103n gi\u1ecfi\u201d. Khi s\u1ef1 lo l\u1eafng v\u00e0 c\u0103ng th\u1eb3ng gia t\u0103ng, h\u00e3y b\u00ecnh t\u0129nh \u0111\u01b0a ra c\u00e2u kh\u1eb3ng \u0111\u1ecbnh. C\u00f3 th\u1ec3 s\u1ebd h\u1eefu \u00edch n\u1ebfu nh\u00ecn v\u00e0o g\u01b0\u01a1ng khi b\u1ea1n l\u00e0m th\u1ebf. M\u1ed9t s\u1ed1 \u00fd t\u01b0\u1edfng kh\u1eb3ng \u0111\u1ecbnh bao g\u1ed3m: T\u00f4i l\u00e0 m\u1ed9t ng\u01b0\u1eddi t\u1ed1t; T\u00f4i x\u1ee9ng \u0111\u00e1ng \u0111\u01b0\u1ee3c h\u1ea1nh ph\u00fac; T\u00f4i l\u00e0m vi\u1ec7c gi\u1ecfi; v\u00e0 T\u00f4i xinh \u0111\u1eb9p. N\u1ee5 c\u01b0\u1eddi \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 k\u00edch th\u00edch s\u1ef1 s\u1ea3n xu\u1ea5t ra h\u1ee3p ch\u1ea5t h\u00f3a h\u1ecdc beta-endorphin trong n\u00e3o b\u1ed9. Th\u1ef1c t\u1ebf th\u00ec th\u1eadm ch\u00ed s\u1ef1 d\u1ef1 \u0111o\u00e1n n\u1ee5 c\u01b0\u1eddi c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y s\u1ef1 s\u1ea3n xu\u1ea5t n\u00e0y. N\u1ebfu nh\u1eadn th\u1ea5y b\u1ea3n th\u00e2n c\u00f3 kho\u1ea3nh kh\u1eafc c\u0103ng th\u1eb3ng, h\u00e3y d\u00e0nh th\u1eddi gian x\u00e1c \u0111\u1ecbnh \u0111i\u1ec1u g\u00ec \u0111\u00f3 h\u00e0i h\u01b0\u1edbc. Ngay c\u1ea3 khi b\u1ea1n kh\u00f4ng c\u01b0\u1eddi l\u1edbn ti\u1ebfng, s\u1ef1 d\u1ef1 \u0111o\u00e1n c\u00f3 l\u1ebd c\u0169ng \u0111\u1ee7 r\u1ed3i!  T\u00ecm video h\u00e0i h\u01b0\u1edbc. Nh\u1edb l\u1ea1i tr\u1ea3i nghi\u1ec7m vui v\u1ebb v\u1edbi b\u1ea1n b\u00e8. L\u1eafng nghe podcast h\u00e0i k\u1ecbch. Soi c\u01a1 th\u1ec3 l\u00e0 b\u00e0i t\u1eadp thi\u1ec1n \u0111\u01a1n gi\u1ea3n c\u00f3 th\u1ec3 gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng v\u00e0 gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y s\u1ed1ng th\u1ef1c t\u1ebf. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ho\u00e0n th\u00e0nh \u00edt nh\u1ea5t l\u00e0 30 ph\u00fat. \u00dd t\u01b0\u1edfng l\u00e0 \u0111\u1ec3 mang l\u1ea1i \u00fd th\u1ee9c v\u1ec1 m\u1ed7i b\u1ed9 ph\u1eadn trong c\u01a1 th\u1ec3; kh\u00f4ng ph\u1ea3i \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 ho\u1eb7c th\u1eadm ch\u00ed thay \u0111\u1ed5i n\u00f3.  N\u1ebfu c\u00f3 kh\u00f4ng gian, h\u00e3y n\u1eb1m xu\u1ed1ng s\u00e0n. (N\u1ebfu kh\u00f4ng c\u00f3 kh\u00f4ng gian, c\u0169ng b\u00ecnh th\u01b0\u1eddng th\u00f4i. B\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n soi c\u01a1 th\u1ec3 khi ng\u1ed3i tr\u00ean gh\u1ebf). Nh\u1eafm m\u1eaft l\u1ea1i v\u00e0 b\u1eaft \u0111\u1ea7u b\u1eb1ng c\u00e1ch ch\u00fa \u00fd b\u1ea5t k\u1ef3 b\u1ed9 ph\u1eadn n\u00e0o c\u1ee7a c\u01a1 th\u1ec3 \u0111ang ch\u1ea1m v\u00e0o s\u00e0n (ho\u1eb7c gh\u1ebf). Th\u01b0 gi\u00e3n m\u1ecdi b\u1ed9 ph\u1eadn c\u01a1 th\u1ec3 m\u00e0 \u0111ang b\u1ecb c\u0103ng (th\u01b0\u1eddng l\u00e0 ph\u1ea7n c\u1eb1m, c\u1ed5, v\u00e0 vai). B\u1eaft \u0111\u1ea7u v\u1edbi ng\u00f3n ch\u00e2n, soi c\u01a1 th\u1ec3 t\u1eeb ph\u1ea7n n\u00e0y sang ph\u1ea7n kh\u00e1c. T\u01b0\u1edfng t\u01b0\u1ee3ng b\u1ea1n \u0111ang t\u1eadn h\u01b0\u1edfng tr\u1ea3i nghi\u1ec7m soi to\u00e0n b\u1ed9 c\u01a1 th\u1ec3, kh\u00f4ng ph\u1ea3i l\u00e0 \u0111\u00e1nh gi\u00e1, m\u00e0 ch\u1ec9 l\u00e0 d\u00f5i theo n\u00f3. K\u1ebft th\u00fac qu\u00e1 tr\u00ecnh soi \u1edf ph\u1ea7n \u0111\u1ec9nh \u0111\u1ea7u.", "summary": "S\u1ed1ng v\u00ec hi\u1ec7n t\u1ea1i. H\u00edt th\u1edf s\u00e2u. N\u00f3i c\u00e2u kh\u1eb3ng \u0111\u1ecbnh. M\u1ec9m c\u01b0\u1eddi. Th\u1ef1c hi\u1ec7n \u201csoi c\u01a1 th\u1ec3\u201d."}
{"source": "Gi\u1eef v\u1ec7 sinh b\u00e0n tay \u0111\u00fang c\u00e1ch l\u00e0 \u0111i\u1ec1u then ch\u1ed1t trong vi\u1ec7c ng\u0103n ng\u1eeba l\u00e2y lan c\u00e1c b\u1ec7nh truy\u1ec1n nhi\u1ec5m. C\u00e1c m\u1ea7m b\u1ec7nh (nh\u01b0 virus, vi khu\u1ea9n v\u00e0 n\u1ea5m) d\u1ec5 d\u00e0ng truy\u1ec1n t\u1eeb ngu\u1ed3n b\u1ec7nh v\u00e0o da, v\u00e0o m\u1eaft v\u00e0 mi\u1ec7ng, t\u1eeb \u0111\u00f3 x\u00e2m nh\u1eadp v\u00e0o b\u00ean trong c\u01a1 th\u1ec3. Do \u0111\u00f3, r\u1eeda tay l\u00e0 m\u1ed9t trong nh\u1eefng b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean gi\u00fap gi\u1ea3m thi\u1ec3u kh\u1ea3 n\u0103ng l\u00e2y lan c\u00e1c t\u00e1c nh\u00e2n g\u00e2y b\u1ec7nh.  R\u1eeda tay m\u1ed7i l\u1ea7n v\u00e0o nh\u00e0 v\u1ec7 sinh, thay t\u00e3, h\u1eaft h\u01a1i ho\u1eb7c x\u00ec m\u0169i v\u00e0 khi ti\u1ebfp x\u00fac v\u1edbi d\u1ecbch ti\u1ebft c\u01a1 th\u1ec3.  R\u1eeda tay tr\u01b0\u1edbc v\u00e0 sau khi x\u1eed l\u00fd th\u1ee9c \u0103n. Khi r\u1eeda tay, d\u00f9ng x\u00e0 ph\u00f2ng v\u00e0 n\u01b0\u1edbc \u1ea5m \u0111\u1ec3 l\u00e0m \u01b0\u1edbt b\u00e0n tay t\u1edbi c\u1ed5 tay v\u00e0 c\u1ecd r\u1eeda \u00edt nh\u1ea5t 20 gi\u00e2y.  N\u1ebfu kh\u00f4ng c\u00f3 s\u1eb5n n\u01b0\u1edbc v\u00e0 x\u00e0 ph\u00f2ng, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng n\u01b0\u1edbc r\u1eeda tay ch\u1ee9a c\u1ed3n v\u00e0 xoa l\u00ean c\u00e1c ng\u00f3n tay cho \u0111\u1ebfn c\u1ed5 tay \u0111\u1ec3 lo\u1ea1i b\u1ecf m\u1ea7m b\u1ec7nh. Ng\u01b0\u1eddi ta th\u01b0\u1eddng ch\u1ea1m v\u00e0o m\u1eb7t nhi\u1ec1u l\u1ea7n trong ng\u00e0y. Nh\u1eefng l\u00fac \u0111\u00f3 c\u00e1c t\u00e1c nh\u00e2n l\u00e2y nhi\u1ec5m tr\u00ean tay c\u00f3 th\u1ec3 x\u00e2m nh\u1eadp v\u00e0o c\u01a1 th\u1ec3. Tuy c\u00e1c m\u1ea7m b\u1ec7nh kh\u00f4ng th\u1ec3 \u0111i qua l\u00e0n da l\u00e0nh l\u1eb7n, nh\u01b0ng ch\u00fang c\u00f3 th\u1ec3 x\u00e2m nh\u1eadp qua m\u1eaft, qua ni\u00eam m\u1ea1c m\u0169i v\u00e0 mi\u1ec7ng.  Ngo\u00e0i vi\u1ec7c gi\u1eef v\u1ec7 sinh b\u00e0n tay \u0111\u00fang c\u00e1ch, b\u1ea1n c\u0169ng c\u1ea7n c\u1ed1 g\u1eafng kh\u00f4ng \u0111\u1ec3 tay ch\u1ea1m v\u00e0o m\u1eb7t, d\u00f9 l\u00e0 tay s\u1ea1ch. Tr\u00e1nh \u00e1p l\u00f2ng b\u00e0n tay v\u00e0o m\u1eb7t v\u00e0 d\u00f9ng kh\u0103n gi\u1ea5y m\u1ed7i khi ho ho\u1eb7c h\u1eaft h\u01a1i. N\u1ebfu kh\u00f4ng c\u00f3 s\u1eb5n kh\u0103n gi\u1ea5y, che mi\u1ec7ng v\u00e0 m\u0169i b\u1eb1ng khu\u1ef7u tay. V\u1ee9t b\u1ecf ngay kh\u0103n gi\u1ea5y sau khi s\u1eed d\u1ee5ng v\u00e0o th\u00f9ng r\u00e1c v\u00e0 r\u1eeda tay. Ti\u00eam v\u1eafc-xin l\u00e0 m\u1ed9t bi\u1ec7n ph\u00e1p \u0111\u1ec1 ph\u00f2ng gi\u00fap ng\u0103n ng\u1eeba ho\u1eb7c gi\u1ea3m thi\u1ec3u c\u00e1c b\u1ec7nh truy\u1ec1n nhi\u1ec5m. V\u1eafc-xin ho\u1ea1t \u0111\u1ed9ng b\u1eb1ng c\u00e1ch k\u00edch th\u00edch ph\u1ea3n \u1ee9ng mi\u1ec5n d\u1ecbch c\u1ee7a c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i c\u00e1c t\u00e1c nh\u00e2n g\u00e2y b\u1ec7nh nh\u1ea5t \u0111\u1ecbnh, v\u00e0 h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng tr\u1ea3 m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 h\u01a1n khi b\u1ecb ph\u01a1i nhi\u1ec5m v\u1edbi m\u1ea7m b\u1ec7nh \u0111\u00f3.  Ti\u00eam ph\u00f2ng \u0111\u00fang l\u00fac v\u00e0 ghi ch\u00e9p ch\u00ednh x\u00e1c c\u00e1c lo\u1ea1i v\u1eafc-xin \u0111\u00e3 ti\u00eam cho t\u1eebng th\u00e0nh vi\u00ean trong gia \u0111\u00ecnh \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o c\u1eadp nh\u1eadt vi\u1ec7c ti\u00eam ph\u00f2ng. V\u1eafc-xin \u0111\u01b0\u1ee3c b\u00e0o ch\u1ebf \u0111\u1ec3 gi\u00fap h\u1ec7 mi\u1ec5n d\u1ecbch nh\u1eadn bi\u1ebft nh\u1eefng m\u1ea7m b\u1ec7nh nh\u1ea5t \u0111\u1ecbnh, do \u0111\u00f3 m\u1ed9t s\u1ed1 lo\u1ea1i v\u1eafc-xin c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u1eb9 nh\u01b0 s\u1ed1t, m\u1ec7t m\u1ecfi v\u00e0 \u0111au c\u01a1, k\u00e9o d\u00e0i m\u1ed9t ho\u1eb7c hai ng\u00e0y.  M\u1ed9t s\u1ed1 lo\u1ea1i v\u1eafc-xin \u0111\u00f2i h\u1ecfi ph\u1ea3i ti\u00eam nh\u1eafc l\u1ea1i (nh\u01b0 v\u1eafc-xin ph\u00f2ng u\u1ed1n v\u00e1n v\u00e0 b\u1ea1i li\u1ec7t) theo l\u1ecbch \u0111\u1ec3 duy tr\u00ec s\u1ef1 mi\u1ec5n d\u1ecbch. Khi b\u1ecb \u1ed1m do b\u1ec7nh truy\u1ec1n nhi\u1ec5m, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea1n ph\u1ea3i h\u1ea1n ch\u1ebf ti\u1ebfp x\u00fac v\u1edbi ng\u01b0\u1eddi kh\u00e1c \u0111\u1ec3 tr\u00e1nh l\u00e2y truy\u1ec1n b\u1ec7nh. M\u1eb7c d\u00f9 m\u1ed9t s\u1ed1 b\u1ec7nh nhi\u1ec5m tr\u00f9ng kh\u00f4ng d\u1ec5 l\u00e2y lan t\u1eeb ng\u01b0\u1eddi sang ng\u01b0\u1eddi, nh\u01b0ng m\u1ed9t s\u1ed1 b\u1ec7nh kh\u00e1c l\u1ea1i r\u1ea5t d\u1ec5 l\u00e2y, do \u0111\u00f3 b\u1ea1n n\u00ean \u1edf nh\u00e0 khi c\u00f3 bi\u1ec3u hi\u1ec7n b\u1ec7nh.  N\u1ebfu \u0111ang \u1edf n\u01a1i c\u00f4ng c\u1ed9ng, b\u1ea1n c\u1ea7n d\u00f9ng khu\u1ef7u tay che mi\u1ec7ng v\u00e0 m\u0169i khi ho (kh\u00f4ng d\u00f9ng b\u00e0n tay) \u0111\u1ec3 tr\u00e1nh m\u1ea7m b\u1ec7nh l\u00e2y truy\u1ec1n qua kh\u00f4ng kh\u00ed v\u00e0 qua b\u00e0n tay. R\u1eeda tay v\u00e0 lau r\u1eeda s\u1ea1ch c\u00e1c \u0111\u1ed3 v\u1eadt d\u00f9ng chung khi b\u1ecb b\u1ec7nh \u0111\u1ec3 gi\u1ea3m thi\u1ec3u kh\u1ea3 n\u0103ng l\u00e2y lan vi tr\u00f9ng. M\u1ed9t s\u1ed1 m\u1ea7m b\u1ec7nh c\u00f3 th\u1ec3 x\u00e2m nh\u1eadp v\u00e0o c\u01a1 th\u1ec3 qua th\u1ee9c \u0103n (do \u0111\u00f3 \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 b\u1ec7nh l\u00e2y qua \u0111\u01b0\u1eddng \u0103n u\u1ed1ng ho\u1eb7c m\u1ea7m b\u1ec7nh). Khi m\u1ea7m b\u1ec7nh theo th\u1ee9c \u0103n \u0111i v\u00e0o c\u01a1 th\u1ec3, ch\u00fang c\u00f3 th\u1ec3 sinh s\u00f4i v\u00e0 g\u00e2y b\u1ec7nh. Do \u0111\u00f3 vi\u1ec7c chu\u1ea9n b\u1ecb v\u00e0 b\u1ea3o qu\u1ea3n th\u1ef1c ph\u1ea9m \u0111\u00fang c\u00e1ch l\u00e0 \u0111i\u1ec1u v\u00f4 c\u00f9ng c\u1ea7n thi\u1ebft.  C\u00f3 \u00fd th\u1ee9c trong vi\u1ec7c chu\u1ea9n b\u1ecb th\u1ee9c \u0103n b\u1eb1ng c\u00e1ch h\u1ea1n ch\u1ebf l\u00e2y nhi\u1ec5m ch\u00e9o. Kh\u00f4ng chu\u1ea9n b\u1ecb th\u1ee9c \u0103n s\u1ed1ng v\u00e0 ch\u00edn tr\u00ean c\u00f9ng m\u1ed9t m\u1eb7t ph\u1eb3ng \u0111\u1ec3 tr\u00e1nh l\u00e2y truy\u1ec1n c\u00e1c m\u1ea7m b\u1ec7nh. Th\u01b0\u1eddng xuy\u00ean r\u1eeda s\u1ea1ch v\u00e0 gi\u1eef kh\u00f4 m\u1eb7t b\u00e0n l\u00e0m b\u1ebfp. C\u00e1c m\u1ea7m b\u1ec7nh c\u00f3 th\u1ec3 sinh s\u00f4i trong m\u00f4i tr\u01b0\u1eddng \u1ea9m \u01b0\u1edbt. R\u1eeda tay tr\u01b0\u1edbc v\u00e0 sau khi chu\u1ea9n b\u1ecb th\u1ef1c ph\u1ea9m. B\u1ea1n c\u0169ng n\u00ean r\u1eeda tay khi thay \u0111\u1ed5i nguy\u00ean li\u1ec7u n\u1ea5u n\u01b0\u1edbng (v\u00ed d\u1ee5 chuy\u1ec3n t\u1eeb th\u1ef1c ph\u1ea9m s\u1ed1ng sang th\u1ee9c \u0103n t\u01b0\u01a1i). B\u1ea3o qu\u1ea3n th\u1ef1c ph\u1ea9m \u1edf nhi\u1ec7t \u0111\u1ed9 an to\u00e0n (gi\u1eef l\u1ea1nh n\u1ebfu c\u1ea7n thi\u1ebft) v\u00e0 lo\u1ea1i b\u1ecf c\u00e1c th\u1ee9c \u0103n m\u00e0 b\u1ea1n nghi ng\u1edd v\u1ec1 ch\u1ea5t l\u01b0\u1ee3ng. M\u00e0u s\u1eafc v\u00e0 k\u1ebft c\u1ea5u c\u1ee7a th\u1ef1c ph\u1ea9m thay \u0111\u1ed5i ho\u1eb7c th\u1ee9c \u0103n c\u00f3 m\u00f9i l\u1ea1 l\u00e0 c\u00e1c d\u1ea5u hi\u1ec7u cho th\u1ea5y th\u1ee9c \u0103n \u0111\u00e3 b\u1ecb h\u1ecfng. Th\u1ee9c \u0103n n\u00f3ng c\u1ea7n \u0111\u01b0\u1ee3c d\u00f9ng ngay khi n\u1ea5u xong, v\u00e0 n\u1ebfu c\u1ea7n b\u1ea3o qu\u1ea3n, b\u1ea1n ph\u1ea3i gi\u1eef n\u00f3ng (gi\u1ed1ng nh\u01b0 \u0103n buffet) ho\u1eb7c gi\u1eef l\u1ea1nh c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t \u0111\u1ec3 ng\u0103n kh\u00f4ng cho m\u1ea7m b\u1ec7nh sinh s\u00f4i. C\u00e1c b\u1ec7nh truy\u1ec1n qua \u0111\u01b0\u1eddng t\u00ecnh d\u1ee5c (STD) l\u00e2y qua c\u00e1c d\u1ecbch ti\u1ebft c\u1ee7a c\u01a1 th\u1ec3 khi ti\u1ebfp x\u00fac v\u1edbi b\u1ed9 ph\u1eadn sinh d\u1ee5c, mi\u1ec7ng v\u00e0 m\u1eaft. Quan h\u1ec7 t\u00ecnh d\u1ee5c an to\u00e0n \u0111\u1ec3 h\u1ea1n ch\u1ebf r\u1ee7i ro l\u00e2y nhi\u1ec5m b\u1ec7nh STD.  Lu\u00f4n b\u1ea3o v\u1ec7 m\u00ecnh b\u1eb1ng c\u00e1ch d\u00f9ng bao cao su ho\u1eb7c m\u00e0ng ch\u1eafn mi\u1ec7ng khi sinh ho\u1ea1t t\u00ecnh d\u1ee5c, \u0111\u1eb7c bi\u1ec7t n\u1ebfu m\u1ed1i quan h\u1ec7 c\u1ee7a b\u1ea1n kh\u00f4ng ph\u1ea3i m\u1ed9t v\u1ee3 m\u1ed9t ch\u1ed3ng. Kh\u00f4ng th\u1ef1c hi\u1ec7n b\u1ea5t c\u1ee9 h\u00e0nh vi t\u00ecnh d\u1ee5c n\u00e0o khi b\u1ea1n ho\u1eb7c b\u1ea1n t\u00ecnh c\u1ee7a b\u1ea1n b\u1ecb b\u1ec7nh m\u1ee5n r\u1ed9p sinh d\u1ee5c hay b\u1ec7nh s\u00f9i m\u00e0o g\u00e0. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn vi\u1ec7c l\u00e2y truy\u1ec1n b\u1ec7nh herpes kh\u00f4ng th\u1ec3 ch\u1eefa tr\u1ecb. X\u00e9t nghi\u1ec7m c\u00e1c b\u1ec7nh STD tr\u01b0\u1edbc v\u00e0 sau khi c\u00f3 ho\u1ea1t \u0111\u1ed9ng  t\u00ecnh d\u1ee5c v\u1edbi b\u1ea1n t\u00ecnh m\u1edbi \u0111\u1ec3 bi\u1ebft v\u1ec1 t\u00ecnh tr\u1ea1ng c\u1ee7a m\u00ecnh. \u0110\u1ec1 ph\u00f2ng nguy c\u01a1 l\u00e2y nhi\u1ec5m gia t\u0103ng khi \u0111i l\u1ea1i. M\u1ed9t s\u1ed1 c\u0103n b\u1ec7nh truy\u1ec1n nhi\u1ec5m ph\u1ed5 bi\u1ebfn \u1edf nh\u1eefng n\u01a1i b\u1ea1n \u0111\u1ebfn h\u01a1n n\u01a1i b\u1ea1n s\u1ed1ng.  Trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 v\u1ec1 c\u00e1c lo\u1ea1i v\u1eafc-xin c\u1ea7n ti\u00eam ph\u00f2ng khi b\u1ea1n \u0111i xa. Vi\u1ec7c ti\u00eam ph\u00f2ng gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 chu\u1ea9n b\u1ecb \u0111\u1ed1i ph\u00f3 v\u1edbi c\u00e1c m\u1ea7m b\u1ec7nh b\u1ea3n \u0111\u1ecba n\u01a1i b\u1ea1n s\u1ebd t\u1edbi. R\u1eeda tay th\u01b0\u1eddng xuy\u00ean khi \u0111i xa \u0111\u1ec3 ng\u0103n vi tr\u00f9ng x\u00e2m nh\u1eadp v\u00e0o c\u01a1 th\u1ec3 qua b\u00e0n tay. B\u1ea3o v\u1ec7 b\u1ea3n th\u00e2n kh\u1ecfi c\u00e1c b\u1ec7nh l\u00e2y qua v\u1eadt trung gian nh\u01b0 mu\u1ed7i b\u1eb1ng c\u00e1c bi\u1ec7n ph\u00e1p \u0111\u1ec1 ph\u00f2ng nh\u01b0 ng\u1ee7 m\u00e0n, d\u00f9ng thu\u1ed1c x\u1ecbt ch\u1ed1ng c\u00f4n tr\u00f9ng v\u00e0 m\u1eb7c qu\u1ea7n \u00e1o d\u00e0i tay.", "summary": "R\u1eeda tay. Tr\u00e1nh ch\u1ea1m v\u00e0o m\u1eb7t, m\u1eaft v\u00e0 m\u0169i. C\u1eadp nh\u1eadt vi\u1ec7c ti\u00eam ph\u00f2ng b\u1ec7nh. \u1ede nh\u00e0. Gi\u1eef an to\u00e0n trong vi\u1ec7c chu\u1ea9n b\u1ecb v\u00e0 b\u1ea3o qu\u1ea3n th\u1ef1c ph\u1ea9m. Quan h\u1ec7 t\u00ecnh d\u1ee5c an to\u00e0n v\u00e0 kh\u00f4ng d\u00f9ng chung v\u1eadt d\u1ee5ng c\u00e1 nh\u00e2n. S\u00e1ng su\u1ed1t khi \u0111i xa."}
{"source": "N\u1ebfu nghi ng\u1edd c\u00f3 m\u1ed1i x\u00f4ng, b\u1ea1n h\u00e3y c\u1eaft m\u1ed9t m\u1ea9u g\u1ed7 \u1edf v\u1ecb tr\u00ed kh\u1ea3 nghi, n\u1ebfu c\u00f3 th\u1ec3. C\u00e1c lo\u1ea1i m\u1ed1i kh\u00e1c nhau s\u1ebd g\u00e2y ra c\u00e1c ki\u1ec3u h\u01b0 h\u1ea1i kh\u00e1c nhau tr\u00ean g\u1ed7.  M\u1ed1i \u0111\u1ea5t ph\u00e1 ho\u1ea1i g\u1ed7 m\u1ec1m v\u00e0 \u0103n theo \u0111\u01b0\u1eddng v\u00e2n g\u1ed7. Ch\u00fang t\u1ea1o ra h\u00ecnh th\u00f9 nh\u01b0 t\u00e0ng ong trong g\u1ed7 r\u1ea5t d\u1ec5 nh\u1eadn di\u1ec7n. \u0110i\u1ec1u c\u1ef1c k\u1ef3 quan tr\u1ecdng l\u00e0 ph\u1ea3i ng\u0103n ch\u1eb7n m\u1ed1i \u0111\u1ea5t ngay khi ph\u00e1t hi\u1ec7n ra ch\u00fang. Lo\u00e0i m\u1ed1i \u0111\u1ea5t \u0110\u00e0i Loan c\u00f3 s\u1ee9c t\u00e0n ph\u00e1 kh\u1ee7ng khi\u1ebfp, ch\u1ee7 y\u1ebfu l\u00e0 do s\u1ed1 l\u01b0\u1ee3ng \u0111\u00f4ng \u0111\u1ea3o c\u1ee7a ch\u00fang. M\u1ed9t t\u1ed5 m\u1ed1i \u0111\u1ea5t \u0110\u00e0i Loan c\u00f3 \u0111\u1ebfn h\u00e0ng tri\u1ec7u con. N\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c x\u1eed l\u00fd, lo\u00e0i c\u00f4n tr\u00f9ng n\u00e0y c\u00f3 th\u1ec3 g\u00e2y thi\u1ec7t h\u1ea1i \u0111\u00e1ng k\u1ec3 cho nh\u00e0 c\u1eeda, h\u00e0ng r\u00e0o v\u00e0 c\u1ed9t \u0111i\u1ec7n. M\u1ed1i g\u1ed7 kh\u00f4 \u0111\u00e0o th\u00e0nh c\u00e1c l\u1ed7 h\u1ed5ng l\u1edbn trong g\u1ed7 b\u1eb1ng c\u00e1ch g\u1eb7m nh\u1ea5m d\u1ecdc theo v\u00e2n g\u1ed7 v\u00e0 \u0103n v\u00e0o v\u00e2n g\u1ed7. S\u1ef1 xu\u1ea5t hi\u1ec7n c\u1ee7a ch\u00fang c\u0169ng l\u00e0 v\u1ea5n \u0111\u1ec1 kh\u00e1 nghi\u00eam tr\u1ecdng, tuy ch\u01b0a b\u1eb1ng h\u1ea7u h\u1ebft c\u00e1c lo\u00e0i m\u1ed1i \u0111\u1ea5t. C\u00e1c t\u1eadp \u0111o\u00e0n m\u1ed1i g\u1ed7 kh\u00f4 th\u00f4ng th\u01b0\u1eddng ch\u1ec9 c\u00f3 v\u00e0i ng\u00e0n th\u00e0nh vi\u00ean v\u00e0 ph\u1ea3i m\u1ea5t nhi\u1ec1u n\u0103m m\u1edbi \u0111\u1ea1t \u0111\u1ebfn s\u1ed1 l\u01b0\u1ee3ng n\u00e0y. Ngay c\u1ea3 khi \u0111\u00f3, to\u00e0n b\u1ed9 t\u1ed5 m\u1ed1i c\u0169ng ch\u1ec9 \u0103n \u0111\u01b0\u1ee3c kho\u1ea3ng  230 g g\u1ed7 m\u1ed7i n\u0103m. N\u1ebfu quan s\u00e1t c\u1ea9n th\u1eadn, b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm \u0111\u01b0\u1ee3c c\u00e1c d\u1ea5u hi\u1ec7u m\u1ed1i x\u00e2m nhi\u1ec5m, ngay c\u1ea3 khi kh\u00f4ng nh\u00ecn th\u1ea5y con c\u00f4n tr\u00f9ng n\u00e0y. C\u00e1c d\u1ea5u hi\u1ec7u c\u1ee7a t\u1ed5 m\u1ed1i l\u00e0 s\u00e0n g\u1ed7 cong o\u1eb1n ho\u1eb7c v\u00f5ng xu\u1ed1ng, g\u1ea1ch l\u00e1t bong ra, c\u00e1c l\u1ed7 nh\u1ecf xu\u1ea5t hi\u1ec7n tr\u00ean t\u01b0\u1eddng th\u1ea1ch cao, g\u1ed7 b\u1ecb h\u01b0 h\u1ea1i v\u00e0 d\u1ec5 g\u00e3y v\u1ee5n ho\u1eb7c ph\u00e1t ra \u00e2m thanh r\u1ed7ng khi g\u00f5 v\u00e0o.   C\u00e1c \u0111\u01b0\u1eddng h\u1ea7m ch\u1ea1y t\u1eeb \u0111\u1ea5t l\u00ean ph\u1ea7n g\u1ed7 n\u1ed5i tr\u00ean m\u1eb7t \u0111\u1ea5t. Lo\u00e0i m\u1ed1i \u0103n c\u00e2y g\u1ed7 ch\u1ebft, c\u0169ng l\u00e0 v\u1eadt li\u1ec7u c\u1ee7a nhi\u1ec1u ng\u00f4i nh\u00e0. Ch\u00fang x\u00e2y nh\u1eefng \u0111\u01b0\u1eddng h\u1ea7m h\u1eb9p \u0111\u1ec3 t\u1ea1o l\u1ed1i \u0111i an to\u00e0n \u0111\u1ebfn t\u00f2a nh\u00e0. \u0110\u01b0\u1eddng h\u1ea7m c\u1ee7a m\u1ed1i \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb \u0111\u1ea5t, n\u01b0\u1edbc b\u1ecdt, ph\u00e2n m\u1ed1i v\u00e0 c\u00e1c v\u1eadt li\u1ec7u kh\u00e1c. C\u00e1c \u0111\u01b0\u1eddng h\u1ea7m n\u00e0y l\u00e0 d\u1ea5u hi\u1ec7u cho th\u1ea5y m\u1ed1i \u0111ang ho\u1ea1t \u0111\u1ed9ng. M\u1ed1i g\u1ed7 kh\u00f4 s\u1ed1ng trong c\u00e1c c\u1ea5u tr\u00fac l\u00e0m b\u1eb1ng g\u1ed7, bao g\u1ed3m c\u00e1c thanh g\u1ed7 x\u00e2y d\u1ef1ng, \u0111\u1ed3 g\u1ed7 v\u00e0 s\u00e0n g\u1ed7 c\u1ee9ng. Lo\u00e0i m\u1ed1i n\u00e0y h\u1ea7u nh\u01b0 kh\u00f4ng xu\u1ea5t hi\u1ec7n b\u00ean ngo\u00e0i t\u1ed5 do ch\u00fang \u0103n v\u00e0 \u1ea9n n\u00e1u c\u00f9ng m\u1ed9t ch\u1ed7, nh\u01b0ng b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u00ecm \u0111\u01b0\u1ee3c c\u00e1c manh m\u1ed1i cho th\u1ea5y s\u1ef1 hi\u1ec7n di\u1ec7n c\u1ee7a ch\u00fang. M\u1ed1i g\u1ed7 kh\u00f4 \u0111\u00f9n ra c\u00e1c vi\u00ean ch\u1ea5t th\u1ea3i, c\u00f2n g\u1ecdi l\u00e0 \u201cc\u1ee9t m\u1ecdt\u201d, \u1edf b\u00ean ngo\u00e0i c\u00e1c \u0111\u01b0\u1eddng h\u1ea7m v\u00e0 c\u00e1c l\u1ed7 h\u1edf. C\u00e1c \u1ee5 m\u1ed1i c\u00f3 m\u00e0u g\u1ed7 t\u00edch t\u1ee5 tr\u00ean s\u00e0n b\u00ean d\u01b0\u1edbi c\u00e1c ph\u1ea7n g\u1ed7 b\u1ecb m\u1ed1i x\u00f4ng. C\u1ea7m tu\u1ed1c n\u01a1 v\u00edt g\u00f5 v\u00e0o t\u1eebng ph\u1ea7n g\u1ed7 m\u1ed7i l\u1ea7n ki\u1ec3m tra nh\u00e0 \u0111\u1ecbnh k\u1ef3. N\u1ebfu c\u00f3 \u00e2m thanh r\u1ed7ng ph\u00e1t ra, c\u00f3 th\u1ec3 l\u00e0 g\u1ed7 \u0111\u00e3 b\u1ecb h\u01b0 h\u1ea1i v\u00ec lo\u1ea1i d\u1ecbch h\u1ea1i ph\u00e1 ho\u1ea1i g\u1ed7. \u1ede trong nh\u00e0, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng \u1ed1ng nghe ho\u1eb7c m\u1ed9t thi\u1ebft b\u1ecb kh\u00e1c \u00e1p v\u00e0o t\u01b0\u1eddng \u0111\u1ec3 nghe. B\u1ea1n s\u1ebd kh\u00f4ng nghe \u0111\u01b0\u1ee3c ti\u1ebfng c\u1ee7a m\u1ed1i, nh\u01b0ng ki\u1ebfn th\u1ee3 m\u1ed9c s\u1ebd ph\u00e1t ra \u00e2m thanh s\u1ed9t so\u1ea1t khe kh\u1ebd khi s\u1ee5c s\u1ea1o trong c\u00e1c hang h\u1ed1c c\u1ee7a ch\u00fang.", "summary": "Ki\u1ec3m tra nh\u1eefng ph\u1ea7n g\u1ed7 nghi ng\u1edd b\u1ecb h\u01b0 h\u1ea1i. T\u00ecm c\u00e1c b\u1eb1ng ch\u1ee9ng kh\u00e1c cho th\u1ea5y c\u00e1c d\u1ea5u hi\u1ec7u m\u1ed1i x\u00f4ng. Nghe \u00e2m thanh."}
{"source": " B\u1ea5m v\u00e0o n\u00fat Add to favorites (Th\u00eam v\u00e0o \u01b0a th\u00edch). N\u1ebfu b\u1ea1n kh\u00f4ng nh\u00ecn th\u1ea5y bi\u1ec3u t\u01b0\u1ee3ng \u2606, b\u1ea5m v\u00e0o \"Favorites\" (\u01afa th\u00edch) \u2192 \"Add to favorites\". B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 nh\u1ea5n t\u1ed5 h\u1ee3p ph\u00edm Ctrl+D. B\u1ea1n c\u00f3 th\u1ec3 thay \u0111\u1ed5i ti\u00eau \u0111\u1ec1 c\u1ee7a d\u1ea5u trang v\u00e0 ch\u1ecdn m\u1ed9t th\u01b0 m\u1ee5c \u0111\u1ec3 l\u01b0u n\u00f3 v\u00e0o. B\u1ea5m v\u00e0o n\u00fat New folder (Th\u01b0 m\u1ee5c m\u1edbi) \u0111\u1ec3 t\u1ea1o m\u1ed9t th\u01b0 m\u1ee5c m\u1edbi trong th\u01b0 m\u1ee5c \u0111ang \u0111\u01b0\u1ee3c ch\u1ecdn. B\u1ea5m Add (Th\u00eam) khi b\u1ea1n kh\u00f4ng thay \u0111\u1ed5i g\u00ec th\u00eam v\u1edbi d\u1ea5u trang. N\u1ebfu b\u1ea1n c\u00f3 r\u1ea5t nhi\u1ec1u d\u1ea5u trang, b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng c\u00f4ng c\u1ee5 qu\u1ea3n l\u00fd d\u1ea5u trang \u0111\u1ec3 s\u1eafp x\u1ebfp th\u1ee9 t\u1ef1 cho ch\u00fang. B\u1ea5m v\u00e0o tr\u00ecnh \u0111\u01a1n \"Favorites\" (\u01afa th\u00edch) v\u00e0 ch\u1ecdn \"Organize favorites\" (S\u1eafp x\u1ebfp \u01b0a th\u00edch). N\u1ebfu b\u1ea1n kh\u00f4ng nh\u00ecn th\u1ea5y tr\u00ecnh \u0111\u01a1n Favorites, nh\u1ea5n ph\u00edm Alt.  B\u1ea5m v\u00e0o k\u00e9o c\u00e1c d\u1ea5u trang \u0111\u1ec3 di chuy\u1ec3n ch\u00fang v\u00e0o trong c\u00e1c th\u01b0 m\u1ee5c kh\u00e1c nhau. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 k\u00e9o c\u00e1c th\u01b0 m\u1ee5c v\u00e0o th\u01b0 m\u1ee5c kh\u00e1c. Di chu\u1ed9t ph\u1ea3i v\u00e0o d\u1ea5u trang ho\u1eb7c th\u01b0 m\u1ee5c v\u00e0 ch\u1ecdn \"Delete\" (X\u00f3a) \u0111\u1ec3 x\u00f3a n\u00f3. T\u1ea5t c\u1ea3 d\u1ea5u trang \u1edf trong m\u1ed9t th\u01b0 m\u1ee5c b\u1ecb x\u00f3a c\u0169ng s\u1ebd b\u1ecb x\u00f3a h\u1ebft.", "summary": "M\u1edf trang m\u00e0 b\u1ea1n mu\u1ed1n \u0111\u00e1nh d\u1ea5u. B\u1ea5m v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng \u2606 \u1edf g\u00f3c tr\u00ean c\u00f9ng b\u00ean ph\u1ea3i. Ch\u1ec9nh s\u1eeda chi ti\u1ebft c\u1ee7a d\u1ea5u trang. S\u1eafp x\u1ebfp c\u00e1c d\u1ea5u trang."}
{"source": "M\u1eb7c d\u00f9 c\u00f3 th\u1ec3 bay nh\u01b0ng m\u1ecdt ng\u0169 c\u1ed1c th\u01b0\u1eddng th\u00edch \u1edf g\u1ea7n ngu\u1ed3n th\u1ee9c \u0103n. N\u1ebfu b\u1ea1n th\u1ea5y c\u00e1c con b\u1ecd m\u00e0u \u0111\u1ecf n\u00e2u trong b\u1ed9t m\u00ec th\u00ec ch\u00fang c\u0169ng c\u00f3 th\u1ec3 tr\u1ed1n trong c\u00e1c th\u1ef1c ph\u1ea9m kh\u00e1c trong b\u1ebfp. B\u1ea1n c\u1ea7n ki\u1ec3m tra xem c\u00f3 m\u1ecdt ng\u0169 c\u1ed1c g\u1ea7n \u0111\u0129a th\u1ee9c \u0103n c\u1ee7a th\u00fa nu\u00f4i kh\u00f4ng v\u00ec \u0111\u00e2y c\u00f3 th\u1ec3 l\u00e0 ngu\u1ed3n th\u1ee9c \u0103n c\u1ee7a m\u1ecdt. Ki\u1ec3m tra m\u1ecdt ng\u0169 c\u1ed1c trong:  Ng\u0169 c\u1ed1c (y\u1ebfn m\u1ea1ch, g\u1ea1o, di\u00eam m\u1ea1ch, c\u00e1m g\u1ea1o) B\u00e1nh quy gi\u00f2n Gia v\u1ecb v\u00e0 th\u1ea3o m\u1ed9c M\u00ec \u1ed1ng kh\u00f4 Hoa qu\u1ea3 s\u1ea5y kh\u00f4 S\u00f4c\u00f4la, k\u1eb9o v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t \u0110\u1eadu s\u1ea5y kh\u00f4 M\u1eb7c d\u00f9 kh\u00f4ng th\u1ec3 th\u1ea5y tr\u1ee9ng m\u1ecdt trong th\u1ef1c ph\u1ea9m nh\u01b0ng b\u1ea1n s\u1ebd th\u1ea5y \u0111\u01b0\u1ee3c m\u1ecdt ng\u0169 c\u1ed1c tr\u01b0\u1edfng th\u00e0nh. Ki\u1ec3m tra b\u1ed9t m\u00ec c\u00f9ng c\u00e1c th\u1ef1c ph\u1ea9m trong nh\u00e0 b\u1ebfp xem c\u00f3 m\u1ecdt ng\u0169 c\u1ed1c tr\u01b0\u1edfng th\u00e0nh kh\u00f4ng v\u00e0 v\u1ee9t b\u1ecf n\u1ebfu c\u00f3. N\u1ebfu kh\u00f4ng th\u1ea5y, b\u1ea1n c\u00f3 th\u1ec3 b\u1ea3o qu\u1ea3n v\u00e0 s\u1eed d\u1ee5ng b\u1ed9t m\u00ec ho\u1eb7c th\u1ef1c ph\u1ea9m. Kh\u00f4ng n\u00ean \u0103n b\u1ea5t k\u1ef3 th\u1ef1c ph\u1ea9m n\u00e0o ch\u1ee9a m\u1ecdt ng\u0169 c\u1ed1c s\u1ed1ng. Nh\u01b0ng n\u1ebfu v\u00f4 t\u00ecnh n\u01b0\u1edbng b\u00e1nh t\u1eeb b\u1ed9t m\u00ec ch\u1ee9a m\u1ecdt ng\u0169 c\u1ed1c, b\u1ea1n c\u00f3 th\u1ec3 \u0103n b\u00e1nh v\u00ec m\u1ecdt \u0111\u00e3 ch\u1ebft. Lo\u1ea1i b\u1ecf th\u1ef1c ph\u1ea9m trong t\u1ee7 b\u1ebfp v\u00e0 d\u00f9ng m\u00e1y h\u00fat b\u1ee5i \u0111\u1ec3 h\u00fat s\u1ea1ch c\u00e1c m\u1ea3nh v\u1ee5n th\u1ef1c ph\u1ea9m ho\u1eb7c b\u1ed9t m\u00ec. D\u00f9ng kh\u0103n nh\u00fang n\u01b0\u1edbc x\u00e0 ph\u00f2ng \u0111\u1ec3 lau s\u1ea1ch to\u00e0n b\u1ed9 t\u1ee7 b\u1ebfp v\u00e0 b\u1ea5t k\u1ef3 n\u01a1i n\u00e0o c\u00f3 th\u1ee9c \u0103n r\u01a1i v\u00e3i. N\u1ebfu th\u1ea5y m\u1ecdt ng\u0169 c\u1ed1c \u1edf c\u00e1c ph\u00f2ng kh\u00e1c trong nh\u00e0, b\u1ea1n c\u0169ng c\u1ea7n h\u00fat b\u1ee5i th\u1eadt s\u1ea1ch.  Ngay l\u1eadp t\u1ee9c \u0111\u1ed5 b\u1ee5i trong h\u1ed9p \u0111\u1ef1ng c\u1ee7a m\u00e1y h\u00fat b\u1ee5i v\u00e0o th\u00f9ng r\u00e1c l\u1edbn b\u00ean ngo\u00e0i \u0111\u1ec3 m\u1ecdt ng\u0169 c\u1ed1c kh\u00f4ng c\u00f2n s\u00f3t l\u1ea1i trong th\u00f9ng r\u00e1c nh\u00e0 b\u1ebfp. Kh\u00f4ng c\u1ea7n d\u00f9ng thu\u1ed1c di\u1ec7t c\u00f4n tr\u00f9ng b\u00e1n s\u1eb5n \u0111\u1ec3 di\u1ec7t m\u1ecdt ng\u0169 c\u1ed1c ho\u1eb7c b\u01b0\u1edbm \u0111\u00eam nh\u00e0 b\u1ebfp n\u1ebfu b\u1ea1n d\u1ecdn s\u1ea1ch b\u1ebfp v\u00e0 lo\u1ea1i b\u1ecf ngu\u1ed3n th\u1ee9c \u0103n c\u1ee7a ch\u00fang. Sau khi lau s\u1ea1ch t\u1ee7 b\u1ebfp, b\u1ea1n n\u00ean lau th\u00eam m\u1ed9t l\u1ea7n ch\u1ea5t l\u1ecfng m\u00e0 m\u1ecdt ng\u0169 c\u1ed1c gh\u00e9t. C\u00f3 th\u1ec3 lau h\u1ed7n h\u1ee3p n\u01b0\u1edbc pha gi\u1ea5m theo t\u1ec9 l\u1ec7 1:1 ho\u1eb7c d\u00f9ng tinh d\u1ea7u khuynh di\u1ec7p. Ch\u1ec9 c\u1ea7n pha lo\u00e3ng tinh d\u1ea7u v\u1edbi m\u1ed9t \u00edt n\u01b0\u1edbc r\u1ed3i x\u1ecbt l\u00ean t\u1ee7 b\u1ebfp. C\u00f3 th\u1ec3 th\u1eed d\u00f9ng tinh d\u1ea7u l\u00e1 s\u1ea7u \u0111\u00e2u, tr\u00e0m tr\u00e0 ho\u1eb7c tinh d\u1ea7u th\u00f4ng \u0111\u1ec3 ng\u0103n m\u1ecdt ng\u0169 c\u1ed1c ph\u00e1 ho\u1ea1i nh\u00e0 b\u1ebfp. V\u00ec m\u1ecdt ng\u0169 c\u1ed1c c\u00f3 th\u1ec3 \u0103n xuy\u00ean qua h\u1ed9p b\u00eca c\u1ee9ng ho\u1eb7c t\u00fai n\u00ean b\u1ea1n c\u1ea7n b\u1ea3o qu\u1ea3n th\u1ef1c ph\u1ea9m trong h\u1ed9p nh\u1ef1a c\u1ee9ng ho\u1eb7c h\u0169 k\u00edn kh\u00ed. N\u1ebfu mua b\u1ed9t l\u00e0m b\u00e1nh n\u01b0\u1edbng (v\u00ed d\u1ee5 nh\u01b0 b\u1ed9t b\u00e1nh kem ho\u1eb7c b\u00e1nh Muffin), b\u1ea1n c\u1ea7n ki\u1ec3m tra xem c\u00f3 m\u1ecdt ng\u0169 c\u1ed1c kh\u00f4ng r\u1ed3i cho b\u1ed9t v\u00e0o h\u1ed9p \u0111\u1ef1ng. C\u00f3 th\u1ec3 d\u00e1n m\u00e3 m\u00e0u ho\u1eb7c ghi nh\u00e3n l\u00ean h\u1ed9p \u0111\u1ef1ng cho d\u1ec5 s\u1eed d\u1ee5ng. C\u00f3 th\u1ec3 c\u1eaft ph\u1ea7n h\u01b0\u1edbng d\u1eabn s\u1eed d\u1ee5ng tr\u00ean bao b\u00ec th\u1ef1c ph\u1ea9m t\u1eeb b\u00eca c\u1ee9ng r\u1ed3i c\u1ea5t trong h\u1ed9p \u0111\u1ef1ng \u0111\u1eb7t trong b\u1ebfp.", "summary": "T\u00ecm ngu\u1ed3n m\u1ecdt ng\u0169 c\u1ed1c. V\u1ee9t b\u1ecf th\u1ef1c ph\u1ea9m c\u00f3 m\u1ecdt ng\u0169 c\u1ed1c. H\u00fat b\u1ee5i v\u00e0 d\u1ecdn s\u1ea1ch nh\u00e0 b\u1ebfp. D\u00f9ng gi\u1ea5m tr\u1eafng ho\u1eb7c tinh d\u1ea7u khuynh di\u1ec7p \u0111\u1ec3 lau s\u1ea1ch t\u1ee7 b\u1ebfp. B\u1ea3o qu\u1ea3n to\u00e0n b\u1ed9 th\u1ef1c ph\u1ea9m trong h\u1ed9p \u0111\u1ef1ng c\u1ee9ng v\u00e0 k\u00edn kh\u00ed."}
{"source": "H\u1ed7n h\u1ee3p n\u01b0\u1edbc v\u00e0 oxy gi\u00e0 c\u00f3 th\u1ec3 gi\u1ea3m thi\u1ec3u s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a n\u1ea5m m\u1ed1c tr\u00ean h\u1ea1t. Khu\u1ea5y 1,5 th\u00eca c\u00e0 ph\u00ea (7 ml) oxy gi\u00e0 3% v\u00e0o 1 c\u1ed1c (240 ml) n\u01b0\u1edbc. Ng\u00e2m h\u1ea1t hoa h\u1ed3ng trong dung d\u1ecbch n\u00e0y \u00edt nh\u1ea5t 1 ti\u1ebfng.  M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y m\u1ed9t \u00edt n\u1ea5m m\u1ed1c ph\u00e1t tri\u1ec3n th\u1ef1c ra c\u00f3 th\u1ec3 gi\u00fap ph\u00e1 v\u1ee1 l\u1edbp v\u1ecf xung quanh h\u1ea1t. Tuy nhi\u00ean, b\u1ea1n v\u1eabn n\u00ean \u00e1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p tr\u00ean \u0111\u1ec3 ng\u0103n qu\u00e1 nhi\u1ec1u n\u1ea5m m\u1ed1c ph\u00e1t tri\u1ec3n. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 r\u1eafc \u00edt b\u1ed9t ch\u1ed1ng n\u1ea5m l\u00ean h\u1ea1t hoa h\u1ed3ng. H\u1ea1t hoa h\u1ed3ng th\u01b0\u1eddng kh\u00f4ng n\u1ea3y m\u1ea7m n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c b\u1ea3o qu\u1ea3n trong \u0111i\u1ec1u ki\u1ec7n l\u1ea1nh v\u00e0 \u01b0\u1edbt gi\u1ed1ng nh\u01b0 kh\u00ed h\u1eadu m\u00f9a \u0111\u00f4ng. \u0110\u1eb7t h\u1ea1t hoa h\u1ed3ng gi\u1eefa 2 l\u1edbp kh\u0103n gi\u1ea5y h\u01a1i \u01b0\u1edbt ho\u1eb7c trong b\u00ecnh ch\u1ee9a c\u00e1t s\u00f4ng kh\u00f4ng mu\u1ed1i, r\u00eau b\u00f9n ho\u1eb7c Vermiculit. \u0110\u00e2y l\u00e0 b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean trong quy tr\u00ecnh tr\u1ed3ng hoa h\u1ed3ng, g\u1ecdi l\u00e0 ph\u00e2n t\u1ea7ng. N\u1ebfu b\u1ea1n mua h\u1ea1t hoa h\u1ed3ng ngo\u00e0i c\u1eeda h\u00e0ng v\u00e0 tr\u00ean nh\u00e3n bao b\u00ec c\u00f3 ghi \u0111\u00e3 \u0111\u01b0\u1ee3c ph\u00e2n t\u1ea7ng, b\u1ea1n c\u00f3 th\u1ec3 b\u1ecf qua b\u01b0\u1edbc ph\u00e2n t\u1ea7ng t\u1ea1i nh\u00e0. Cho h\u1ea1t hoa h\u1ed3ng c\u00f9ng v\u1eadt li\u1ec7u \u1ea9m \u01b0\u1edbt v\u00e0o t\u00fai nil\u00f4ng ho\u1eb7c khay \u01b0\u01a1m gi\u1ed1ng trong t\u00fai nil\u00f4ng ho\u1eb7c nhi\u1ec1u khay \u01b0\u01a1m gi\u1ed1ng, sau \u0111\u00f3 b\u1ea3o qu\u1ea3n t\u1ea1i khu v\u1ef1c l\u1ea1nh trong t\u1ee7 l\u1ea1nh, ch\u1eb3ng h\u1ea1n nh\u01b0 trong ng\u0103n k\u00e9o r\u1ed7ng \u0111\u1ef1ng rau c\u1ee7 c\u1ee7a t\u1ee7 l\u1ea1nh.  Kh\u00f4ng b\u1ea3o qu\u1ea3n h\u1ea1t c\u00f9ng m\u1ed9t ch\u1ed7 v\u1edbi hoa qu\u1ea3 ho\u1eb7c rau c\u1ee7 trong t\u1ee7 l\u1ea1nh \u0111\u1ec3 ng\u0103n h\u00f3a ch\u1ea5t ti\u1ebft ra v\u00e0 c\u1ea3n tr\u1edf h\u1ea1t ph\u00e1t tri\u1ec3n. Gi\u1eef \u0111\u1ed9 \u1ea9m trung b\u00ecnh cho m\u00f4i tr\u01b0\u1eddng b\u1ea3o qu\u1ea3n h\u1ea1t. Th\u00eam v\u00e0i gi\u1ecdt n\u01b0\u1edbc l\u00ean kh\u0103n gi\u1ea5y m\u1ed7i khi th\u1ea5y kh\u00f4. C\u1ed1 g\u1eafng l\u1ea5y h\u1ea1t ra kh\u1ecfi t\u1ee7 l\u1ea1nh trong kho\u1ea3ng th\u1eddi gian n\u1ea3y m\u1ea7m th\u00f4ng th\u01b0\u1eddng c\u1ee7a h\u1ea1t, ch\u1eb3ng h\u1ea1n v\u00e0o \u0111\u1ea7u m\u00f9a xu\u00e2n. \u0110\u1ea3m b\u1ea3o m\u00f4i tr\u01b0\u1eddng b\u00ean ngo\u00e0i t\u1ee7 l\u1ea1nh kho\u1ea3ng 21 \u0111\u1ed9 C. H\u1ea1t s\u1ebd kh\u00f4ng n\u1ea3y m\u1ea7m cho \u0111\u1ebfn \u0111\u01b0\u1ee3c l\u1ea5y ra kh\u1ecfi t\u1ee7 l\u1ea1nh. T\u00f9y thu\u1ed9c v\u00e0o t\u1eebng gi\u1ed1ng hoa h\u1ed3ng v\u00e0 t\u1eebng h\u1ea1t m\u00e0 th\u1eddi gian n\u1ea3y m\u1ea7m c\u00f3 th\u1ec3 m\u1ea5t 4-6 tu\u1ea7n. Th\u00f4ng th\u01b0\u1eddng, h\u01a1n 70% h\u1ea1t gi\u1ed1ng s\u1ebd kh\u00f4ng bao gi\u1edd n\u1ea3y m\u1ea7m.", "summary": "Ng\u00e2m h\u1ea1t trong dung d\u1ecbch oxy gi\u00e0 pha lo\u00e3ng (n\u1ebfu mu\u1ed1n). Cho h\u1ea1t hoa h\u1ed3ng l\u00ean v\u1eadt li\u1ec7u \u1ea9m \u01b0\u1edbt. Cho h\u1ea1t v\u00e0o t\u1ee7 l\u1ea1nh trong v\u00e0i tu\u1ea7n. L\u1ea5y h\u1ea1t ra kh\u1ecfi t\u1ee7 l\u1ea1nh."}
{"source": "\u0110\u1ec3 h\u1ea1n ch\u1ebf \u0111u\u00f4i t\u00f3c ch\u1ebb ng\u1ecdn v\u00e0 gi\u1eef cho t\u00f3c m\u1ec1m m\u01b0\u1ee3t, t\u1ed1t nh\u1ea5t b\u1ea1n n\u00ean c\u1eaft t\u00f3c th\u01b0\u1eddng xuy\u00ean. Ch\u1ec9 c\u1ea7n c\u1eaft m\u1ed9t \u0111o\u1ea1n ng\u1eafn c\u0169ng gi\u00fap cho t\u00f3c ch\u1eafc kh\u1ecfe v\u00e0 m\u1ecdc \u0111\u1ec1u h\u01a1n. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 trao \u0111\u1ed5i v\u1edbi chuy\u00ean gia ch\u0103m s\u00f3c t\u00f3c \u0111\u1ec3 bi\u1ebft c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 t\u00f3c c\u1ee7a m\u00ecnh v\u00e0 nh\u1edd h\u1ecd gi\u1edbi thi\u1ec7u s\u1ea3n ph\u1ea9m c\u0169ng nh\u01b0 ph\u01b0\u01a1ng ph\u00e1p \u0111\u1ec3 gi\u1eef m\u00e1i t\u00f3c m\u1ec1m m\u01b0\u1ee3t m\u1ed7i ng\u00e0y. M\u00e1i t\u00f3c c\u1ef1c ng\u1eafn th\u01b0\u1eddng kh\u00f3 c\u00f3 c\u1ea3m gi\u00e1c m\u1ec1m m\u01b0\u1ee3t, c\u00f2n t\u00f3c d\u00e0i th\u00ec m\u1ea5t nhi\u1ec1u th\u1eddi gian ch\u0103m s\u00f3c v\u00e0 l\u00e0m s\u1ea1ch. N\u1ebfu mu\u1ed1n m\u00e1i t\u00f3c m\u1ec1m m\u01b0\u1ee3t, vi\u1ec7c nu\u00f4i t\u00f3c d\u00e0i kho\u1ea3ng 2,5 - 7,5 cm s\u1ebd cho b\u1ea1n \u0111\u1ed9 d\u00e0i v\u1eeba ph\u1ea3i \u0111\u1ec3 lu\u1ed3n tay v\u00e0o t\u00f3c v\u00e0 t\u1ea1o ki\u1ec3u theo nhi\u1ec1u c\u00e1ch kh\u00e1c nhau, nh\u01b0ng kh\u00f4ng qu\u00e1 d\u00e0i khi\u1ebfn b\u1ea1n kh\u00f3 x\u1eed l\u00fd. Nhu\u1ed9m t\u00f3c b\u1ea1c l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch nhanh nh\u1ea5t \u0111\u1ec3 t\u00f3c tr\u1edf n\u00ean kh\u00f4 c\u1ee9ng. Qu\u00e1 tr\u00ecnh nhu\u1ed9m t\u00f3c l\u00e0m m\u1ea5t \u0111i l\u01b0\u1ee3ng d\u1ea7u t\u1ef1 nhi\u00ean, khi\u1ebfn t\u00f3c kh\u00f3 gi\u1eef \u0111\u01b0\u1ee3c \u0111\u1ed9 ch\u1eafc kh\u1ecfe. M\u00e1i t\u00f3c ch\u1eafc kh\u1ecfe v\u1eabn quan tr\u1ecdng h\u01a1n ki\u1ec3u c\u00e1ch v\u00e0 m\u00e0u s\u1eafc; v\u00ec v\u1eady, b\u1ea1n n\u00ean y\u00eau s\u1ef1 tinh t\u1ebf c\u1ee7a m\u00e1i t\u00f3c b\u1ea1c v\u00e0 h\u00e0i l\u00f2ng v\u1edbi \u0111i\u1ec1u \u0111\u00f3. \u00c1nh n\u1eafng s\u1ebd l\u00e0m b\u1ea1c m\u00e0u t\u00f3c, khi\u1ebfn t\u00f3c b\u1ecb kh\u00f4 v\u00e0 t\u1ea1o c\u1ea3m gi\u00e1c th\u00f4 c\u1ee9ng. N\u1ebfu mu\u1ed1n t\u00f3c m\u1ec1m m\u01b0\u1ee3t, b\u1ea1n c\u1ea7n ch\u0103m s\u00f3c t\u00f3c v\u00e0 h\u1ea1n ch\u1ebf vi\u1ec7c ph\u01a1i n\u1eafng trong th\u1eddi gian d\u00e0i. B\u1ea1n nh\u1edb b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 \u0111\u1ec3 tr\u00e1nh t\u00e1c \u0111\u1ed9ng c\u1ee7a \u00e1nh n\u1eafng v\u00e0 ch\u0103m s\u00f3c t\u00f3c b\u1eb1ng d\u1ea7u sau khi ra ngo\u00e0i n\u1eafng qu\u00e1 l\u00e2u. \u0110\u1ed9i m\u0169 r\u1ed9ng v\u00e0nh n\u1ebfu b\u1ea1n mu\u1ed1n ra ngo\u00e0i khi tr\u1eddi n\u1eafng trong th\u1eddi gian d\u00e0i. B\u1ea3o v\u1ec7 b\u1ea3n th\u00e2n kh\u1ecfi t\u00e1c h\u1ea1i c\u1ee7a tia UV b\u1eb1ng c\u00e1ch \u0111\u1ed9i m\u0169 che k\u00edn t\u00f3c \u0111\u1ec3 t\u00f3c kh\u00f4ng ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea1n n\u00ean b\u1ed5 sung ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 vitamin c\u1ea7n thi\u1ebft v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh \u0111\u1ec3 to\u00e0n b\u1ed9 c\u01a1 th\u1ec3, bao g\u1ed3m c\u1ea3 t\u00f3c, tr\u1edf n\u00ean kh\u1ecfe m\u1ea1nh. Vitamin E, Vitamin C, Biotin, s\u1eaft v\u00e0 k\u1ebdm \u0111\u1ec1u li\u00ean quan tr\u1ef1c ti\u1ebfp \u0111\u1ebfn k\u1ebft c\u1ea5u v\u00e0 \u0111\u1ed9 ch\u1eafc kh\u1ecfe c\u1ee7a t\u00f3c. H\u00e3y \u0103n c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 u\u1ed1ng thu\u1ed1c b\u1ed5 sung vitamin n\u1ebfu c\u1ea7n.  H\u1ea1t h\u1ea1nh nh\u00e2n, c\u00e0 r\u1ed1t, chu\u1ed1i, s\u00f4-c\u00f4-la \u0111en, h\u1ea1t b\u00ed \u0111\u1ecf v\u00e0 gi\u00e1 \u0111\u1ed7 \u0111\u1ec1u l\u00e0 th\u1ef1c ph\u1ea9m tuy\u1ec7t v\u1eddi \u0111\u1ec3 th\u00eam v\u00e0o ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho m\u00e1i t\u00f3c ch\u1eafc kh\u1ecfe nh\u1edd gi\u00e0u vitamin v\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft. \u0102n kho\u1ea3ng 100 gr th\u1ecbt \u0111\u1ecf c\u00f3 th\u1ec3 gi\u00fap t\u0103ng c\u01b0\u1eddng vi\u1ec7c s\u1ea3n sinh Keratin - m\u1ed9t lo\u1ea1i ch\u1ea5t \u0111\u1ea1m gi\u00fap cho t\u00f3c v\u00e0 m\u00f3ng ch\u1eafc kh\u1ecfe, s\u00e1ng b\u00f3ng. Ngo\u00e0i ra, c\u00e1 l\u00e0 th\u1ef1c ph\u1ea9m gi\u00e0u axit b\u00e9o Omega 3 gi\u00fap gi\u1eef cho t\u00f3c m\u1ec1m m\u01b0\u1ee3t.", "summary": "C\u1eaft t\u00f3c th\u01b0\u1eddng xuy\u00ean. T\u0103ng \u0111\u1ed9 d\u00e0i c\u1ee7a m\u00e1i t\u00f3c. Kh\u00f4ng nhu\u1ed9m t\u00f3c. H\u1ea1n ch\u1ebf ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng. U\u1ed1ng thu\u1ed1c b\u1ed5 sung vitamin."}
{"source": "\u0110\u00e2y l\u00e0 ch\u01b0\u01a1ng tr\u00ecnh ch\u1ee5p \u1ea3nh m\u00e0n h\u00ecnh ph\u1ed5 bi\u1ebfn v\u1edbi m\u1ed9t s\u1ed1 t\u00ednh n\u0103ng ch\u1ec9nh s\u1eeda v\u00e0 t\u1ea3i l\u00ean n\u00e2ng cao. N\u1ebfu b\u1ea1n th\u01b0\u1eddng xuy\u00ean ch\u1ee5p v\u00e0 chia s\u1ebb \u1ea3nh m\u00e0n h\u00ecnh th\u00ec ch\u01b0\u01a1ng tr\u00ecnh n\u00e0y r\u1ea5t \u0111\u00e1ng \u0111\u1ec3 th\u1eed.  B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm Shutter th\u00f4ng qua c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh qu\u1ea3n l\u00fd g\u00f3i c\u1ee7a b\u1ea3n ph\u00e2n ph\u1ed1i. Ch\u1ec9 c\u1ea7n t\u00ecm t\u1eeb kh\u00f3a \"Shutter\" v\u00e0 c\u00e0i \u0111\u1eb7t ch\u01b0\u01a1ng tr\u00ecnh.  \u0110\u1ec3 c\u00e0i \u0111\u1eb7t Shutter t\u1eeb Terminal, nh\u1eadp sudo add-apt-repository ppa:shutter/ppa v\u00e0 nh\u1ea5n \u21b5 Enter. Nh\u1eadp sudo apt-get update \u0111\u1ec3 c\u1eadp nh\u1eadt kho c\u1ee7a b\u1ea1n r\u1ed3i c\u00e0i \u0111\u1eb7t Shutter b\u1eb1ng l\u1ec7nh sudo apt-get install shutter. D\u1ecdc c\u1ea1nh tr\u00ean c\u1ee7a c\u1eeda s\u1ed5 Shutter l\u00e0 ba t\u00f9y ch\u1ecdn m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 c\u00e2n nh\u1eafc: \"Selection\" (V\u00f9ng ch\u1ecdn), \"Desktop\" (M\u00e0n h\u00ecnh n\u1ec1n) v\u00e0 \"Window\" (C\u1eeda s\u1ed5). Nh\u1ea5p v\u00e0o n\u00fat t\u01b0\u01a1ng \u1ee9ng \u0111\u1ec3 ch\u1ecdn lo\u1ea1i \u1ea3nh m\u00e0n h\u00ecnh m\u00e0 b\u1ea1n mu\u1ed1n ch\u1ee5p. N\u1ebfu b\u1ea1n ch\u1ecdn \"Desktop\", m\u00e0n h\u00ecnh s\u1ebd \u0111\u01b0\u1ee3c ch\u1ee5p t\u1ef1 \u0111\u1ed9ng. V\u1edbi t\u00f9y ch\u1ecdn \"Selection\", m\u00e0n h\u00ecnh s\u1ebd m\u1edd \u0111i, b\u1ea1n c\u00f3 th\u1ec3 nh\u1ea5p v\u00e0 k\u00e9o khung v\u00f9ng ch\u1ecdn. M\u1ecdi \u0111\u1ed1i t\u01b0\u1ee3ng n\u1eb1m trong khung s\u1ebd \u0111\u01b0\u1ee3c ch\u1ee5p. N\u1ebfu b\u1ea1n ch\u1ecdn \"Window\", h\u00e3y nh\u1ea5p v\u00e0o c\u1eeda s\u1ed5 m\u00e0 b\u1ea1n mu\u1ed1n ch\u1ee5p. \u1ea2nh ch\u1ee5p m\u00e0n h\u00ecnh s\u1ebd t\u1ef1 \u0111\u1ed9ng \u0111\u01b0\u1ee3c l\u01b0u v\u00e0o th\u01b0 m\u1ee5c Pictures. Sau khi ch\u1ee5p \u1ea3nh m\u00e0n h\u00ecnh, m\u1ed9t b\u1ea3n xem tr\u01b0\u1edbc s\u1ebd hi\u1ec7n ra trong c\u1eeda s\u1ed5 Shutter. H\u00e3y nh\u1ea5p v\u00e0o n\u00fat \"Edit\" \u0111\u1ec3 m\u1edf tr\u00ecnh ch\u1ec9nh s\u1eeda Shutter. B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng tr\u00ecnh ch\u1ec9nh s\u1eeda \u0111\u1ec3 t\u00f4 s\u00e1ng nh\u1eefng n\u1ed9i dung tr\u00ean m\u00e0n h\u00ecnh ho\u1eb7c t\u1ea1o ghi ch\u00fa. Nh\u1ea5p v\u00e0o \"Save\" (L\u01b0u) sau khi b\u1ea1n \u0111\u00e3 h\u00e0i l\u00f2ng. B\u1ea1n c\u00f3 th\u1ec3 g\u1eedi \u1ea3nh ch\u1ee5p m\u00e0n h\u00ecnh l\u00ean d\u1ecbch v\u1ee5 \u0111\u0103ng \u1ea3nh, ho\u1eb7c th\u00eam m\u00e1y ch\u1ee7 FTP \u0111\u1ec3 t\u1ea3i \u1ea3nh l\u00ean. Nh\u1ea5p v\u00e0o \"Export\" \u0111\u1ec3 m\u1edf tr\u00ecnh \u0111\u01a1n Export.  Tr\u00ean th\u1ebb \"Public hosting\" (L\u01b0u tr\u1eef c\u00f4ng c\u1ed9ng), b\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn \u0111\u1ec3 t\u1ea3i \u1ea3nh ch\u1ee5p m\u00e0n h\u00ecnh l\u00ean t\u00e0i kho\u1ea3n Dropbox ho\u1eb7c nh\u1eefng website l\u01b0u tr\u1eef \u1ea3nh tr\u1ef1c tuy\u1ebfn kh\u00e1c. Sau khi ch\u1ecdn d\u1ecbch v\u1ee5, b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u nh\u1eadp th\u00f4ng tin \u0111\u0103ng nh\u1eadp t\u00e0i kho\u1ea3n. Tr\u00ean th\u1ebb \"FTP\", b\u1ea1n c\u00f3 th\u1ec3 nh\u1eadp th\u00f4ng tin k\u1ebft n\u1ed1i cho m\u00e1y ch\u1ee7 FTP, \u0111i\u1ec1u n\u00e0y s\u1ebd h\u1eefu d\u1ee5ng khi b\u1ea1n t\u1ea3i \u1ea3nh ch\u1ee5p m\u00e0n h\u00ecnh l\u00ean blog ho\u1eb7c website. Tr\u00ean th\u1ebb \"Places\" (V\u1ecb tr\u00ed), b\u1ea1n c\u00f3 th\u1ec3 di chuy\u1ec3n \u1ea3nh ch\u1ee5p m\u00e0n h\u00ecnh sang v\u1ecb tr\u00ed kh\u00e1c tr\u00ean m\u00e1y t\u00ednh ho\u1eb7c m\u1ea1ng.", "summary": "C\u00e0i \u0111\u1eb7t Shutter. Ch\u1ecdn lo\u1ea1i \u1ea3nh m\u00e0n h\u00ecnh m\u00e0 b\u1ea1n mu\u1ed1n ch\u1ee5p. Ch\u1ee5p \u1ea3nh m\u00e0n h\u00ecnh. Ch\u1ec9nh s\u1eeda \u1ea3nh ch\u1ee5p m\u00e0n h\u00ecnh. Xu\u1ea5t \u1ea3nh ch\u1ee5p m\u00e0n h\u00ecnh."}
{"source": "H\u1ea7u h\u1ebft c\u00e1c v\u1ebft ph\u1ed3ng r\u1ed9p s\u1ebd t\u1ef1 l\u00e0nh, nh\u01b0ng n\u1ebfu c\u00f3 bi\u1ebfn ch\u1ee9ng th\u00ec nh\u1ea5t \u0111\u1ecbnh b\u1ea1n ph\u1ea3i \u0111i kh\u00e1m. N\u1ebfu b\u1ea1n nh\u1eadn th\u1ea5y b\u1ea5t c\u1ee9 bi\u1ec3u hi\u1ec7n n\u00e0o sau \u0111\u00e2y, h\u00e3y \u0111\u1ebfn ph\u00f2ng kh\u00e1m c\u1ee7a b\u00e1c s\u0129:  V\u1ebft ph\u1ed3ng \u0111au, \u0111\u1ecf v\u00e0 n\u00f3ng, ho\u1eb7c v\u1ebft ph\u1ed3ng xu\u1ea5t hi\u1ec7n c\u00e1c v\u1ec7t \u0111\u1ecf Ch\u1ea3y m\u1ee7 v\u00e0ng ho\u1eb7c xanh V\u1ebft ph\u1ed3ng r\u1ed9p t\u00e1i ph\u00e1t nhi\u1ec1u l\u1ea7n S\u1ed1t B\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng, b\u1ec7nh tim m\u1ea1ch, r\u1ed1i lo\u1ea1n t\u1ef1 mi\u1ec5n, HIV ho\u1eb7c qu\u00e1 tr\u00ecnh h\u00f3a tr\u1ecb c\u00f3 th\u1ec3 khi\u1ebfn cho c\u00e1c v\u1ebft ph\u1ed3ng nhanh ch\u00f3ng ti\u1ebfn tri\u1ec3n x\u1ea5u, g\u00e2y nhi\u1ec5m tr\u00f9ng huy\u1ebft v\u00e0 vi\u00eam m\u00f4 b\u00e0o. H\u1ea7u h\u1ebft c\u00e1c v\u1ebft ph\u1ed3ng r\u1ed9p \u0111\u1ec1u l\u00e0nh t\u00ednh. Tuy nhi\u00ean, m\u1ed9t s\u1ed1 v\u1ebft ph\u1ed3ng c\u00f3 th\u1ec3 l\u00e0 do c\u00e1c b\u1ec7nh l\u00fd ti\u1ec1m \u1ea9n nh\u01b0 th\u1ee7y \u0111\u1eadu v\u00e0 c\u1ea7n \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb theo c\u00e1ch kh\u00e1c. D\u1ef1a v\u00e0o c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00e1c, b\u00e1c s\u0129 c\u00f3 th\u1ec3 ch\u1ec9 \u0111\u1ecbnh l\u00e0m m\u1ed9t s\u1ed1 x\u00e9t nghi\u1ec7m \u0111\u1ec3 lo\u1ea1i tr\u1eeb c\u00e1c b\u1ec7nh l\u00fd ti\u1ec1m \u1ea9n tr\u01b0\u1edbc khi x\u1eed l\u00fd v\u1ebft ph\u1ed3ng. N\u1ebfu v\u1ebft ph\u1ed3ng r\u1ed9p c\u1ee7a b\u1ea1n l\u00e0 do c\u0103n b\u1ec7nh n\u00e0o \u0111\u00f3 g\u00e2y ra, b\u00e1c s\u0129 s\u1ebd khuy\u1ebfn ngh\u1ecb c\u00e1ch x\u1eed l\u00fd. T\u00f9y v\u00e0o nguy\u00ean nh\u00e2n g\u00e2y ra v\u1ebft ph\u1ed3ng r\u1ed9p, b\u00e1c s\u0129 s\u1ebd l\u1eadp ph\u00e1c \u0111\u1ed3 \u0111i\u1ec1u tr\u1ecb cho b\u1ea1n. H\u00e3y tu\u00e2n th\u1ee7 \u0111\u00fang ch\u1ec9 d\u1eabn c\u1ee7a b\u00e1c s\u0129 v\u00e0 h\u1ecfi v\u1ec1 nh\u1eefng v\u1ea5n \u0111\u1ec1 b\u1ea1n c\u00f2n th\u1eafc m\u1eafc tr\u01b0\u1edbc khi r\u1eddi ph\u00f2ng kh\u00e1m.", "summary": "\u0110\u1ebfn b\u00e1c s\u0129 n\u1ebfu b\u1ea1n nh\u1eadn th\u1ea5y c\u00f3 bi\u1ebfn ch\u1ee9ng. Lo\u1ea1i tr\u1eeb c\u00e1c b\u1ec7nh l\u00fd ti\u1ec1m \u1ea9n. Tu\u00e2n theo ph\u00e1c \u0111\u1ed3 \u0111i\u1ec1u tr\u1ecb c\u1ee7a b\u00e1c s\u0129."}
{"source": "M\u1eb7c d\u00f9 c\u00f3 th\u1ec3 d\u00f9ng c\u00e1c li\u1ec7u ph\u00e1p t\u1ef1 nhi\u00ean \u0111\u1ec3 lo\u1ea1i b\u1ecf n\u1ed1t ru\u1ed3i v\u00ec l\u00fd do th\u1ea9m m\u1ef9, b\u1ea1n c\u0169ng c\u1ea7n \u0111\u1ebfn b\u00e1c s\u0129 \u0111\u1ec3 ki\u1ec3m tra v\u1ec1 c\u00e1c n\u1ed1t ru\u1ed3i c\u00f3 th\u1ec3 g\u00e2y ung th\u01b0. N\u1ebfu b\u1ea1n c\u00f3 nhi\u1ec1u n\u1ed1t ru\u1ed3i v\u00e0 m\u1ed9t trong s\u1ed1 \u0111\u00f3 tr\u00f4ng kh\u00e1c v\u1edbi c\u00e1c n\u1ed1t kh\u00e1c, b\u1ea1n n\u00ean \u0111\u1ebfn b\u00e1c s\u0129 \u0111\u1ec3 ki\u1ec3m tra. Lu\u00f4n \u0111i kh\u00e1m m\u1ed7i khi c\u00f3 b\u1ea5t c\u1ee9 nghi v\u1ea5n n\u00e0o v\u1ec1 c\u00e1c n\u1ed1t ru\u1ed3i.  N\u1ed1t ru\u1ed3i th\u00f4ng th\u01b0\u1eddng \u2013 C\u00e1c n\u1ed1t ru\u1ed3i kh\u00f4ng g\u00e2y ung th\u01b0 th\u01b0\u1eddng c\u00f3 m\u00e0u h\u1ed3ng, m\u00e0u da ho\u1eb7c n\u00e2u. N\u1ed1t ru\u1ed3i lo\u1ea1i n\u00e0y ch\u1ec9 c\u00f3 m\u1ed9t m\u00e0u, c\u00f3 th\u1ec3 ph\u1eb3ng ho\u1eb7c n\u1ed5i, h\u00ecnh tr\u00f2n ho\u1eb7c oval, v\u00e0 th\u01b0\u1eddng nh\u1ecf h\u01a1n c\u1ee5c t\u1ea9y g\u1eafn \u0111\u1ea7u b\u00fat ch\u00ec. N\u1ebfu c\u00f3 t\u1eeb 50 n\u1ed1t ru\u1ed3i tr\u1edf l\u00ean, m\u1ee9c \u0111\u1ed9 r\u1ee7i ro ung th\u01b0 c\u1ee7a b\u1ea1n s\u1ebd t\u0103ng v\u00e0 b\u1ea1n n\u00ean \u0111\u1ebfn b\u00e1c s\u0129 nh\u1edd t\u01b0 v\u1ea5n. N\u1ed1t ru\u1ed3i b\u1ea5t th\u01b0\u1eddng (dysplastic) \u2013 \u0110\u1ebfn b\u00e1c s\u0129 n\u1ebfu b\u1ea1n c\u00f3 b\u1ea5t c\u1ee9 n\u1ed1t ru\u1ed3i n\u00e0o c\u00f3 k\u00edch th\u01b0\u1edbc l\u1edbn, h\u00ecnh d\u1ea1ng k\u1ef3 l\u1ea1 ho\u1eb7c c\u00f3 nhi\u1ec1u m\u00e0u, v\u00ec nh\u1eefng n\u1ed1t ru\u1ed3i n\u00e0y c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n th\u00e0nh ung th\u01b0 da.  N\u1ed1t ru\u1ed3i b\u1ea9m sinh (b\u1edbt b\u1ea9m sinh) \u2013 C\u00e1c n\u1ed1t ru\u1ed3i n\u00e0y c\u00f3 t\u1eeb khi b\u1ea1n m\u1edbi ra \u0111\u1eddi. C\u00e1c n\u1ed1t ru\u1ed3i b\u1ea9m sinh to b\u1ea5t th\u01b0\u1eddng c\u00f3 nguy c\u01a1 \u00e1c t\u00ednh cao h\u01a1n, do \u0111\u00f3 b\u1ea1n n\u00ean \u0111i kh\u00e1m \u0111\u1ecbnh k\u1ef3 \u0111\u1ec3 ki\u1ec3m tra c\u00e1c d\u1ea5u hi\u1ec7u ung th\u01b0 da.  N\u1ed1t ru\u1ed3i Spitz \u2013 Lo\u1ea1i n\u1ed1t ru\u1ed3i n\u00e0y c\u00f3 v\u1ebb \u00e1c t\u00ednh (ung th\u01b0 da). Ch\u00fang th\u01b0\u1eddng c\u00f3 m\u00e0u h\u1ed3ng ho\u1eb7c nhi\u1ec1u m\u00e0u, n\u1ed5i v\u00e0 c\u00f3 h\u00ecnh v\u00f2m. C\u00e1c n\u1ed1t ru\u1ed3i n\u00e0y c\u0169ng c\u00f3 th\u1ec3 r\u1ec9 m\u00e1u ho\u1eb7c d\u1ecbch. B\u1ea1n s\u1ebd c\u1ea7n l\u00e0m sinh thi\u1ebft \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o n\u1ed1t ru\u1ed3i \u0111\u00f3 kh\u00f4ng g\u00e2y ung th\u01b0. N\u1ed1t ru\u1ed3i Spitz th\u01b0\u1eddng g\u1eb7p \u1edf tr\u1ebb nh\u1ecf ho\u1eb7c ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh c\u00f2n tr\u1ebb.  N\u1ed1t ru\u1ed3i \u00e1c t\u00ednh (melanoma) \u2013 N\u1ed1t ru\u1ed3i \u00e1c t\u00ednh l\u00e0 n\u1ed1t ru\u1ed3i g\u00e2y ung th\u01b0 v\u00e0 c\u1ea7n \u0111\u01b0\u1ee3c lo\u1ea1i b\u1ecf. \u0110\u1ebfn b\u00e1c s\u0129 ngay l\u1eadp t\u1ee9c n\u1ebfu b\u1ea1n nghi ng\u1edd m\u00ecnh c\u00f3 n\u1ed1t ru\u1ed3i \u00e1c t\u00ednh. M\u1ed7i th\u00e1ng b\u1ea1n n\u00ean ki\u1ec3m tra c\u00e1c n\u1ed1t ru\u1ed3i tr\u00ean c\u01a1 th\u1ec3 m\u1ed9t l\u1ea7n. C\u1edfi qu\u1ea7n \u00e1o v\u00e0 \u0111\u1ee9ng trong ph\u00f2ng c\u00f3 \u0111\u1ee7 \u00e1nh s\u00e1ng. N\u1ebfu c\u00f3 th\u1ec3, b\u1ea1n n\u00ean d\u00f9ng c\u1ea3 g\u01b0\u01a1ng soi to\u00e0n th\u00e2n v\u00e0 g\u01b0\u01a1ng c\u1ea7m tay.  Nh\u1edb ki\u1ec3m tra da \u0111\u1ea7u v\u00e0 \u0111\u01b0\u1eddng vi\u1ec1n ch\u00e2n t\u00f3c, sau tai v\u00e0 d\u01b0\u1edbi n\u00e1ch. Ki\u1ec3m tra ch\u00e2n, b\u00e0n ch\u00e2n, b\u1ed9 ph\u1eadn sinh d\u1ee5c, g\u00e1y, m\u00f4ng v\u00e0 \u0111\u00f9i. Quan s\u00e1t c\u00e1c bi\u1ec3u hi\u1ec7n \u00e1c t\u00ednh v\u1edbi m\u1eb9o ghi nh\u1edb  ABCDE. N\u1ed1t ru\u1ed3i c\u1ee7a b\u1ea1n c\u00e0ng c\u00f3 kh\u1ea3 n\u0103ng \u00e1c t\u00ednh n\u1ebfu c\u00e0ng c\u00f3 nhi\u1ec1u \u0111i\u1ec3m t\u01b0\u01a1ng \u0111\u1ed3ng sau \u0111\u00e2y:   Asymmetry (kh\u00f4ng \u0111\u1ed1i x\u1ee9ng). N\u1ed1t ru\u1ed3i g\u00e2y ung th\u01b0 th\u01b0\u1eddng kh\u00f4ng \u0111\u1ed1i x\u1ee9ng ho\u1eb7c kh\u00f4ng \u0111\u1ed3ng \u0111\u1ec1u.  Borders (\u0111\u01b0\u1eddng vi\u1ec1n). N\u1ed1t ru\u1ed3i g\u00e2y ung th\u01b0 c\u00f3 th\u1ec3 c\u00f3 c\u00e1c \u0111\u01b0\u1eddng vi\u1ec1n kh\u00f4ng \u0111\u1ec1u, l\u1edfm ch\u1edfm v\u00e0 kh\u00f4ng m\u1ecbn.  Color (m\u00e0u s\u1eafc). N\u1ed1t ru\u1ed3i g\u00e2y ung th\u01b0 th\u01b0\u1eddng c\u00f3 m\u00e0u \u0111en ho\u1eb7c \u0111\u1ecf v\u00e0 m\u00e0u s\u1eafc kh\u00f4ng \u0111\u1ed3ng nh\u1ea5t \u2013 c\u00f3 th\u1ec3 c\u00f3 ph\u1ea7n \u0111\u1eadm h\u01a1n nh\u1eefng ph\u1ea7n kh\u00e1c.  Diameter (\u0111\u01b0\u1eddng k\u00ednh). B\u1ea5t c\u1ee9 n\u1ed1t ru\u1ed3i n\u00e0o l\u1edbn h\u01a1n c\u1ee5c t\u1ea9y g\u1eafn tr\u00ean \u0111\u1ea7u b\u00fat ch\u00ec \u0111\u1ec1u \u0111\u00e1ng lo ng\u1ea1i.  Evolving (ti\u1ebfn tri\u1ec3n). Quan tr\u1ecdng nh\u1ea5t l\u00e0, b\u1ea5t c\u1ee9 n\u1ed1t ru\u1ed3i n\u00e0o \u0111ang thay \u0111\u1ed5i \u2013 k\u00edch th\u01b0\u1edbc, h\u00ecnh d\u1ea1ng ho\u1eb7c c\u1ea5u t\u1ea1o \u2013 \u0111\u1ec1u c\u00f3 th\u1ec3 g\u00e2y ung th\u01b0 v\u00e0 ph\u1ea3i \u0111\u01b0\u1ee3c x\u1eed l\u00fd nh\u01b0 m\u1ed9t n\u1ed1t ru\u1ed3i \u00e1c t\u00ednh cho \u0111\u1ebfn khi \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 kh\u00f4ng ph\u1ea3i. Ngo\u00e0i ra, d\u1ea1ng n\u1ed1t ru\u1ed3i \u00e1c t\u00ednh nguy hi\u1ec3m nh\u1ea5t l\u00e0 ung th\u01b0 h\u1eafc t\u1ed1 d\u1ea1ng n\u1ed1t (nodular melanoma), v\u1edbi c\u00e1c ti\u00eau chu\u1ea9n sau:   Elevated (n\u1ed5i). C\u00e1c n\u1ed1t ru\u1ed3i n\u1ed5i c\u1ee5c c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng ph\u00e1t tri\u1ec3n th\u00e0nh \u00e1c t\u00ednh.  Firm (c\u1ee9ng). N\u1ed1t ru\u1ed3i g\u00e2y ung th\u01b0 th\u01b0\u1eddng tr\u1edf n\u00ean c\u1ee9ng.  Growing (ph\u00e1t tri\u1ec3n). C\u00e1c n\u1ed1t ru\u1ed3i ti\u1ebfp t\u1ee5c ph\u00e1t tri\u1ec3n l\u00e0 \u0111\u1eb7c bi\u1ec7t \u0111\u00e1ng lo ng\u1ea1i. N\u1ebfu c\u00f3 b\u1ea5t c\u1ee9 l\u00fd do n\u00e0o \u0111\u1ec3 tin r\u1eb1ng n\u1ed1t ru\u1ed3i c\u1ee7a m\u00ecnh c\u00f3 th\u1ec3 g\u00e2y ung th\u01b0, b\u1ea1n c\u1ea7n h\u1eb9n b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0\u1ee3c kh\u00e1m c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t. \u0110i\u1ec1u tr\u1ecb s\u1edbm \u0111\u00f3ng vai tr\u00f2 r\u1ea5t quan tr\u1ecdng cho th\u00e0nh c\u00f4ng trong vi\u1ec7c ch\u1eefa tr\u1ecb u \u00e1c t\u00ednh, v\u00e0 ch\u1ec9 c\u00f3 chuy\u00ean gia y t\u1ebf m\u1edbi c\u00f3 th\u1ec3 h\u01b0\u1edbng d\u1eabn b\u1ea1n v\u1ec1 ph\u00e1c \u0111\u1ed3 \u0111i\u1ec1u tr\u1ecb th\u00edch h\u1ee3p.", "summary": "X\u00e1c \u0111\u1ecbnh lo\u1ea1i n\u1ed1t ru\u1ed3i \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 c\u00e1c ph\u01b0\u01a1ng ph\u00e1p x\u1eed l\u00fd. D\u00f9ng g\u01b0\u01a1ng \u0111\u1ec3 t\u1ef1 ki\u1ec3m tra. Ki\u1ec3m tra c\u00e1c d\u1ea5u hi\u1ec7u \u00e1c t\u00ednh qua h\u00ecnh d\u1ea1ng c\u1ee7a n\u1ed1t ru\u1ed3i. Li\u00ean h\u1ec7 v\u1edbi b\u00e1c s\u0129 ngay khi b\u1ea1n nghi ng\u1edd m\u00ecnh c\u00f3 n\u1ed1t ru\u1ed3i \u00e1c t\u00ednh."}
{"source": "M\u1eb7c d\u00f9 nhi\u1ec1u h\u00e3ng h\u00e0ng kh\u00f4ng cho ph\u00e9p b\u1ea1n l\u00e0m th\u1ee7 t\u1ee5c v\u00e0 in th\u1ebb l\u00ean m\u00e1y bay tr\u1ef1c tuy\u1ebfn (n\u1ebfu b\u1ea1n kh\u00f4ng c\u00f3 h\u00e0nh l\u00fd k\u00fd g\u1eedi), b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 l\u00e0m th\u1ee7 t\u1ee5c t\u1ea1i s\u00e2n bay. V\u00e0o khu v\u1ef1c c\u1ee7a h\u00e3ng h\u00e0ng kh\u00f4ng b\u1ea1n ch\u1ecdn \u1edf s\u00e2n bay, t\u00ecm qu\u1ea7y l\u00e0m th\u1ee7 t\u1ee5c. Khi \u0111\u1ebfn g\u1eb7p nh\u00e2n vi\u00ean t\u1ea1i qu\u1ea7y, b\u1ea1n ch\u1ec9 c\u1ea7n cung c\u1ea5p t\u00ean v\u00e0 th\u1ebb c\u0103n c\u01b0\u1edbc, h\u1ecd s\u1ebd t\u1ef1 \u0111\u1ed9ng in th\u1ebb l\u00ean m\u00e1y bay cho b\u1ea1n v\u00e0 h\u1ecfi xem b\u1ea1n c\u00f3 h\u00e0nh l\u00fd k\u00fd g\u1eedi kh\u00f4ng.  N\u1ebfu b\u1ea1n bay nhi\u1ec1u ch\u1eb7ng do ph\u1ea3i qu\u00e1 c\u1ea3nh, h\u00e3y y\u00eau c\u1ea7u nh\u00e2n vi\u00ean h\u00e3ng h\u00e0ng kh\u00f4ng in th\u1ebb l\u00ean m\u00e1y bay cho t\u1ea5t c\u1ea3 c\u00e1c ch\u1eb7ng. M\u1ed9t s\u1ed1 nh\u00e2n vi\u00ean s\u1ebd t\u1ef1 \u0111\u1ed9ng l\u00e0m vi\u1ec7c n\u00e0y, h\u00e3y h\u1ecfi n\u1ebfu h\u1ecd kh\u00f4ng l\u00e0m. H\u00e0nh l\u00fd k\u00fd g\u1eedi th\u01b0\u1eddng n\u1eb7ng d\u01b0\u1edbi 25 kg v\u00e0 m\u1ea5t ph\u00ed \u00edt nh\u1ea5t 750 ngh\u00ecn \u0111\u1ed3ng. Tuy v\u1eady, m\u1ed7i h\u00e3ng m\u1ed9t kh\u00e1c n\u00ean b\u1ea1n c\u1ea7n tra c\u1ee9u y\u00eau c\u1ea7u c\u1ee7a t\u1eebng h\u00e3ng c\u1ee5 th\u1ec3 tr\u00ean m\u1ea1ng. N\u1ebfu b\u1ea1n kh\u00f4ng mu\u1ed1n b\u1eadn t\u00e2m v\u1ec1 vi\u1ec7c g\u1eedi h\u00e0nh l\u00fd, b\u1ea1n \u0111\u01b0\u1ee3c ph\u00e9p mang m\u1ed9t h\u00e0nh l\u00fd x\u00e1ch tay v\u00e0 m\u1ed9t h\u00e0nh l\u00fd c\u00e1 nh\u00e2n - m\u1ed9t ki\u1ec7n \u0111\u01b0\u1ee3c \u0111\u1eb7t d\u01b0\u1edbi gh\u1ebf ph\u00eda tr\u01b0\u1edbc b\u1ea1n, v\u00e0 m\u1ed9t ki\u1ec7n \u0111\u01b0\u1ee3c \u0111\u1eb7t trong khoang ch\u1ee9a ph\u00eda tr\u00ean ch\u1ed7 ng\u1ed3i c\u1ee7a b\u1ea1n. H\u00e3y h\u1ecfi ti\u1ebfp vi\u00ean \u1edf c\u1eeda l\u00ean m\u00e1y bay \u0111\u1ec3 bi\u1ebft li\u1ec7u t\u00fai c\u1ee7a b\u1ea1n c\u00f3 v\u1eeba c\u1ee1 h\u00e0nh l\u00fd x\u00e1ch tay hay kh\u00f4ng. N\u1ebfu b\u1ea1n \u0111\u00e3 in th\u1ebb m\u00e1y bay tr\u1ef1c tuy\u1ebfn v\u00e0 kh\u00f4ng c\u00f3 h\u00e0nh l\u00fd k\u00fd g\u1eedi, b\u1ea1n c\u00f3 th\u1ec3 b\u1ecf qua b\u01b0\u1edbc l\u00e0m th\u1ee7 t\u1ee5c t\u1ea1i qu\u1ea7y. N\u1ebfu b\u1ea1n \u0111\u00e3 s\u1eb5n s\u00e0ng v\u1edbi th\u1ebb l\u00ean m\u00e1y bay v\u00e0 h\u00e0nh l\u00fd x\u00e1ch tay, h\u00e3y ti\u1ebfn th\u1eb3ng \u0111\u1ebfn khu v\u1ef1c ki\u1ec3m tra an ninh. C\u1ea7m s\u1eb5n th\u1ebb l\u00ean m\u00e1y bay v\u00e0 gi\u1ea5y t\u1edd ch\u1ee9ng minh nh\u00e2n th\u00e2n - b\u1eb1ng l\u00e1i xe ho\u1eb7c h\u1ed9 chi\u1ebfu (n\u1ebfu b\u1ea1n xu\u1ea5t c\u1ea3nh th\u00ec b\u1eaft bu\u1ed9c ph\u1ea3i c\u00f3 h\u1ed9 chi\u1ebfu). Nh\u00e2n vi\u00ean an ninh s\u1ebd \u0111\u1ed1i chi\u1ebfu th\u1ebb l\u00ean m\u00e1y bay v\u1edbi c\u0103n c\u01b0\u1edbc c\u1ee7a b\u1ea1n, b\u1ea1n s\u1ebd qua kh\u00e2u ki\u1ec3m tra an ninh. T\u1ea5t c\u1ea3 v\u1eadt d\u1ee5ng mang theo ng\u01b0\u1eddi \u0111\u1ec1u ph\u1ea3i \u0111\u1eb7t v\u00e0o khay v\u00e0 \u0111i qua m\u00e1y chi\u1ebfu x-quang, c\u00f9ng l\u00fac \u0111\u00f3, b\u1ea1n c\u0169ng \u0111\u01b0\u1ee3c ki\u1ec3m tra b\u1eb1ng m\u1ed9t chi\u1ebfc m\u00e1y kh\u00e1c c\u00f3 th\u1ec3 qu\u00e9t c\u01a1 th\u1ec3 ho\u1eb7c \u0111\u01b0\u1ee3c ki\u1ec3m tra b\u1eb1ng m\u00e1y d\u00f2 (m\u00e1y n\u00e0y \u0111\u01b0\u1ee3c g\u1eafn thi\u1ebft b\u1ecb y t\u1ebf).  C\u00e1c s\u00e2n bay r\u1ea5t th\u1eadn tr\u1ecdng nh\u01b0ng c\u0169ng r\u1ea5t g\u1eaft gao v\u1ec1 an ninh. H\u00e3y ki\u1ec3m tra bi\u1ec3n b\u00e1o h\u01b0\u1edbng d\u1eabn nh\u1eefng vi\u1ec7c c\u1ea7n l\u00e0m \u0111\u1ec3 v\u01b0\u1ee3t qua c\u1eeda ki\u1ec3m tra an ninh v\u00e0 n\u1ebfu b\u1ea1n v\u1eabn kh\u00f4ng ch\u1eafc ch\u1eafn h\u00e3y nh\u1edd ai \u0111\u00f3 gi\u00fap \u0111\u1ee1. Ch\u1ea5t l\u1ecfng v\u00e0 m\u00e1y t\u00ednh x\u00e1ch tay c\u1ea7n \u0111\u01b0\u1ee3c \u0111\u1ec3 \u1edf khay ri\u00eang, kh\u00f4ng \u0111\u1ec3 chung v\u1edbi nh\u1eefng v\u1eadt d\u1ee5ng kh\u00e1c. B\u1ea5t c\u1ee9 v\u1eadt g\u00ec (bao g\u1ed3m k\u1eb9o cao su v\u00e0 k\u1eb9o cao su ch\u01b0a s\u1eed d\u1ee5ng) \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong t\u00fai \u00e1o \u0111\u1ec1u ph\u1ea3i \u0111\u1eb7t v\u00e0o khay v\u00e0 qu\u00e9t b\u1eb1ng m\u00e1y x-quang. T\u01b0\u01a1ng t\u1ef1, c\u00e1c s\u00e2n bay s\u1ebd y\u00eau c\u1ea7u b\u1ea1n \u0111\u1eb7t v\u1eadt b\u1eb1ng kim lo\u1ea1i v\u00e0o khay (bao g\u1ed3m c\u1ea3 khuy\u00ean tai v\u00e0 \u0111\u1ed3 trang s\u1ee9c). M\u1ed9t s\u1ed1 \u0111i\u1ec3m ki\u1ec3m tra an ninh y\u00eau c\u1ea7u b\u1ea1n c\u1edfi th\u1eaft l\u01b0ng, gi\u00e0y v\u00e0 \u00e1o kho\u00e1c; h\u00e3y \u0111\u1ec3 \u00fd bi\u1ec3n b\u00e1o n\u1ebfu s\u00e2n bay b\u1ea1n \u0111\u1ebfn c\u0169ng quy \u0111\u1ecbnh nh\u01b0 v\u1eady. M\u1ed9t s\u1ed1 s\u00e2n bay c\u00f3 th\u1ec3 y\u00eau c\u1ea7u b\u1ea1n c\u1edfi c\u1ea3 t\u1ea5t, nh\u01b0ng quy \u0111\u1ecbnh n\u00e0y \u1edf m\u1ed7i s\u00e2n bay m\u1ed9t kh\u00e1c. Nh\u00e2n vi\u00ean ki\u1ec3m tra an ninh s\u1ebd h\u01b0\u1edbng d\u1eabn b\u1ea1n th\u1ef1c hi\u1ec7n th\u1ee7 t\u1ee5c n\u1ebfu c\u00f3 v\u1ea5n \u0111\u1ec1 \u0111\u1ed1i v\u1edbi b\u1ea3n th\u00e2n b\u1ea1n ho\u1eb7c h\u00e0nh l\u00fd c\u1ee7a b\u1ea1n. H\u00e3y s\u1eafp x\u1ebfp l\u1ea1i h\u00e0nh l\u00fd, \u0111i gi\u00e0y v\u00e0o \u0111\u1ec3 \u0111\u1ebfn \u0111\u00fang s\u1ea3nh ch\u1edd c\u1ee7a b\u1ea1n! Ki\u1ec3m tra khu v\u1ef1c ch\u1edd (th\u01b0\u1eddng k\u00fd hi\u1ec7u l\u00e0 ch\u1eef c\u00e1i) v\u00e0 c\u1eeda l\u00ean m\u00e1y bay (k\u00fd hi\u1ec7u l\u00e0 s\u1ed1) tr\u00ean th\u1ebb l\u00ean m\u00e1y bay. C\u00f3 r\u1ea5t nhi\u1ec1u bi\u1ec3n b\u00e1o ch\u1ec9 b\u1ea1n t\u1edbi khu v\u1ef1c n\u00e0y, tuy v\u1eady, n\u1ebfu b\u1ea1n kh\u00f4ng x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c v\u1ecb tr\u00ed c\u1eeda l\u00ean m\u00e1y bay/khu v\u1ef1c ch\u1edd c\u1ee7a m\u00ecnh, ch\u1ec9 c\u1ea7n h\u1ecfi nh\u00e2n vi\u00ean s\u00e2n bay ho\u1eb7c h\u00e3ng h\u00e0ng kh\u00f4ng \u0111\u1ec3 \u0111\u01b0\u1ee3c gi\u00fap \u0111\u1ee1. H\u00e3y t\u00ecm m\u00e0n h\u00ecnh c\u00f3 l\u1ecbch bay \u0111\u1ec3 ki\u1ec3m tra s\u1ed1 c\u1ee7a khu v\u1ef1c ch\u1edd n\u1ebfu th\u1ebb l\u00ean m\u00e1y bay c\u1ee7a b\u1ea1n kh\u00f4ng c\u00f3 (ng\u00e0y nay tr\u01b0\u1eddng h\u1ee3p nh\u01b0 v\u1eady r\u1ea5t \u00edt g\u1eb7p). B\u1ea1n n\u00ean \u0111\u1ebfn s\u00e2n bay s\u1edbm \u0111\u1ec3 c\u00f3 \u0111\u1ee7 th\u1eddi gian tr\u01b0\u1edbc khi l\u00ean m\u00e1y bay, \u0111\u1ec1 ph\u00f2ng tr\u01b0\u1eddng h\u1ee3p c\u1ea7n thi\u1ebft. \u0110i v\u1ec7 sinh, \u0103n g\u00ec \u0111\u00f3, ho\u1eb7c d\u00f9ng v\u00e0i ph\u00fat c\u00f2n l\u1ea1i t\u1ef1 do k\u1ebft n\u1ed1i m\u1ea1ng kh\u00f4ng d\u00e2y c\u1ee7a s\u00e2n bay. Th\u00f4ng th\u01b0\u1eddng b\u1ea1n s\u1ebd l\u00ean m\u00e1y bay tr\u01b0\u1edbc khi c\u1ea5t c\u00e1nh n\u1eeda ti\u1ebfng, v\u00ec th\u1ebf b\u1ea1n s\u1ebd c\u00f3 nhi\u1ec1u th\u1eddi gian \u0111\u1ec3 th\u01b0 gi\u00e3n.   Ch\u00fa \u00fd kh\u00f4ng \u0111i qu\u00e1 xa c\u1eeda l\u00ean m\u00e1y bay \u0111\u1ec3 tr\u00e1nh b\u1ecf l\u1ee1 b\u1ea5t c\u1ee9 th\u00f4ng b\u00e1o quan tr\u1ecdng n\u00e0o v\u1ec1 chuy\u1ebfn bay c\u1ee7a b\u1ea1n ho\u1eb7c c\u01a1 h\u1ed9i l\u00ean m\u00e1y bay s\u1edbm. N\u1ebfu mu\u1ed1n, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ec1 ngh\u1ecb nh\u00e2n vi\u00ean h\u00e3ng h\u00e0ng kh\u00f4ng t\u1ea1i qu\u1ea7y \u1edf c\u1eeda l\u00ean m\u00e1y bay \u0111\u1ed5i ch\u1ed7 ng\u1ed3i cho b\u1ea1n. \u0110\u00e2y l\u00e0 c\u01a1 h\u1ed9i duy nh\u1ea5t \u0111\u1ec3 b\u1ea1n ch\u1ecdn gh\u1ebf kh\u00e1c ho\u1eb7c n\u00e2ng l\u00ean h\u1ea1ng th\u01b0\u01a1ng gia ho\u1eb7c h\u1ea1ng nh\u1ea5t.", "summary": "In th\u1ebb l\u00ean m\u00e1y bay v\u00e0 g\u1eedi h\u00e0nh l\u00fd. \u0110i \u0111\u1ebfn khu v\u1ef1c ki\u1ec3m tra an ninh. T\u00ecm c\u1eeda l\u00ean m\u00e1y bay/khu v\u1ef1c ch\u1edd c\u1ee7a b\u1ea1n. \u0110i d\u1ea1o trong s\u00e2n bay v\u00e0 ch\u1edd m\u00e1y bay \u0111\u1ebfn."}
{"source": "Giao ti\u1ebfp l\u00e0 qu\u00e1 tr\u00ecnh chuy\u1ec3n t\u00edn hi\u1ec7u/th\u00f4ng \u0111i\u1ec7p gi\u1eefa ng\u01b0\u1eddi g\u1eedi v\u00e0 ng\u01b0\u1eddi nh\u1eadn th\u00f4ng qua c\u00e1c ph\u01b0\u01a1ng ph\u00e1p kh\u00e1c nhau (ch\u1eef vi\u1ebft, \u00e1m hi\u1ec7u kh\u00f4ng l\u1eddi, l\u1eddi n\u00f3i). N\u00f3 c\u0169ng l\u00e0 c\u01a1 ch\u1ebf m\u00e0 ch\u00fang ta s\u1eed d\u1ee5ng \u0111\u1ec3 thi\u1ebft l\u1eadp v\u00e0 thay \u0111\u1ed5i c\u00e1c m\u1ed1i quan h\u1ec7. H\u00e3y t\u1ef1 tin khi bi\u1ebft r\u1eb1ng b\u1ea1n c\u00f3 th\u1ec3 t\u1ea1o ra nh\u1eefng \u0111\u00f3ng g\u00f3p \u0111\u00e1ng gi\u00e1 cho cu\u1ed9c h\u1ed9i tho\u1ea1i. H\u00e3y d\u00e0nh th\u1eddi gian m\u1ed7i ng\u00e0y \u0111\u1ec3 \u00fd th\u1ee9c v\u1ec1 c\u00e1c quan ni\u1ec7m v\u00e0 c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 truy\u1ec1n \u0111\u1ea1t ch\u00fang \u0111\u1ea7y \u0111\u1ee7 cho ng\u01b0\u1eddi kh\u00e1c. Nh\u1eefng ng\u01b0\u1eddi do d\u1ef1 khi n\u00f3i do kh\u00f4ng c\u1ea3m th\u1ea5y th\u00f4ng tin h\u1ecd \u0111\u01b0a ra s\u1ebd c\u00f3 gi\u00e1 tr\u1ecb kh\u00f4ng c\u1ea7n ph\u1ea3i s\u1ee3 h\u00e3i. \u0110i\u1ec1u quan tr\u1ecdng ho\u1eb7c \u0111\u00e1ng gi\u00e1 v\u1edbi ng\u01b0\u1eddi n\u00e0y c\u00f3 th\u1ec3 kh\u00f4ng c\u00f3 \u00fd ngh\u0129a v\u1edbi ng\u01b0\u1eddi kia v\u00e0 c\u00f3 th\u1ec3 l\u1ea1i v\u00f4 c\u00f9ng h\u1eefu \u00edch \u0111\u1ed1i v\u1edbi ai \u0111\u00f3. S\u1ef1 ph\u00e1t tri\u1ec3n k\u1ef9 n\u0103ng giao ti\u1ebfp n\u00e2ng cao b\u1eaft \u0111\u1ea7u b\u1eb1ng c\u00e1c t\u01b0\u01a1ng t\u00e1c \u0111\u01a1n gi\u1ea3n. K\u1ef9 n\u0103ng giao ti\u1ebfp c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c luy\u1ec7n t\u1eadp h\u00e0ng ng\u00e0y trong c\u00e1c b\u1ed1i c\u1ea3nh t\u1eeb x\u00e3 h\u1ed9i \u0111\u1ebfn c\u00f4ng vi\u1ec7c. C\u00e1c k\u1ef9 n\u0103ng m\u1edbi c\u1ea7n c\u00f3 th\u1eddi gian \u0111\u1ec3 r\u00e8n gi\u0169a, nh\u01b0ng m\u1ed7i l\u1ea7n b\u1ea1n s\u1eed d\u1ee5ng k\u1ef9 n\u0103ng giao ti\u1ebfp, h\u00e3y m\u1edf l\u00f2ng m\u00ecnh \u0111\u00f3n nh\u1eadn nh\u1eefng c\u01a1 h\u1ed9i v\u00e0 quan h\u1ec7 h\u1ee3p t\u00e1c trong t\u01b0\u01a1ng lai.", "summary": "Bi\u1ebft \u0111\u01b0\u1ee3c giao ti\u1ebfp th\u1ef1c s\u1ef1 l\u00e0 g\u00ec. C\u00f3 can \u0111\u1ea3m \u0111\u1ec3 n\u00f3i nh\u1eefng g\u00ec b\u1ea1n ngh\u0129. Luy\u1ec7n t\u1eadp."}
{"source": "B\u1ebb th\u1eb3ng k\u1eb9p gi\u1ea5y ch\u1ec9 ch\u1eeba l\u1ea1i ph\u1ea7n ch\u1eef U hai \u0111\u1ea7u. L\u1ea7u \u0111\u1ea7u ch\u1eef U theo vi\u1ec1n mi\u1ec7ng chai \u0111\u1ec3 nh\u00e9t n\u00f3 xu\u1ed1ng c\u1ed5 chai r\u01b0\u1ee3u, sau \u0111\u00f3 xoay chi\u1ebfc k\u1eb9p gi\u1ea5y 90 \u0111\u1ed9 sao cho \u0111\u1ea7u U m\u00f3c v\u00e0o ngay b\u00ean d\u01b0\u1edbi n\u00fat b\u1ea7n. L\u00e0m t\u01b0\u01a1ng t\u1ef1 v\u1edbi chi\u1ebfc k\u1eb9p gi\u1ea5y c\u00f2n l\u1ea1i nh\u01b0ng ph\u00eda b\u00ean kia c\u1ee7a n\u00fat b\u1ea7n. Xo\u1eafn hai \u0111\u1ea7u tr\u00ean c\u1ee7a k\u1eb9p gi\u1ea5y l\u1ea1i v\u1edbi nhau v\u00e0 k\u00e9o ph\u1ea7n n\u1ed1i \u0111\u00f3 l\u00ean c\u00f9ng v\u1edbi n\u00fat b\u1ea7n. Ch\u00e8n m\u1ed9t d\u1ee5ng c\u1ee5 th\u00edch h\u1ee3p nh\u01b0 c\u00e1n th\u00eca, b\u00fat ch\u00ec ho\u1eb7c b\u00fat bi d\u01b0\u1edbi ph\u1ea7n k\u1ebdm \u0111\u00e3 xo\u1eafn r\u1ed3i k\u00e9o n\u00fat b\u1ea7n ra.", "summary": "L\u1ea5y hai chi\u1ebfc k\u1eb9p gi\u1ea5y v\u00e0 m\u1ed9t c\u00e2y b\u00fat. Ch\u00e8n m\u1ed9t chi\u1ebfc k\u1eb9p gi\u1ea5y v\u00e0o b\u00ean h\u00f4ng n\u00fat b\u1ea7n. N\u1ed1i hai chi\u1ebfc k\u1eb9p gi\u1ea5y l\u1ea1i. L\u1ea5y n\u00fat chai ra."}
{"source": "      Email \u0111\u00f3 s\u1ebd \u0111\u01b0\u1ee3c m\u1edf ra. N\u1ebfu email c\u00f3 t\u1ec7p \u0111\u00ednh k\u00e8m, t\u1ec7p \u0111\u00ednh k\u00e8m s\u1ebd m\u1edf n\u1ebfu \u0111\u01b0\u1ee3c nh\u1ea5n v\u00e0o; sau \u0111\u00f3 b\u1ea1n c\u00f3 th\u1ec3 t\u1ea3i v\u1ec1 ho\u1eb7c chia s\u1ebb t\u1ec7p \u0111\u00ednh k\u00e8m t\u1eeb g\u00f3c tr\u00ean b\u00ean ph\u1ea3i m\u00e0n h\u00ecnh.  B\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c cung c\u1ea5p m\u1ed9t v\u00e0i t\u00f9y ch\u1ecdn:   Mark as unread (\u0110\u00e1nh d\u1ea5u l\u00e0 ch\u01b0a \u0111\u1ecdc) - Thay \u0111\u1ed5i email \u0111\u00e3 m\u1edf tr\u1edf l\u1ea1i tr\u1ea1ng th\u00e1i ch\u01b0a m\u1edf.  Star this message (G\u1eafn sao th\u00f4ng b\u00e1o n\u00e0y) - \u0110\u1eb7t email n\u00e0y trong th\u01b0 m\u1ee5c \"Starred\" (\"\u0110\u00e3 g\u1eafn d\u1ea5u sao\").  Mark as spam (\u0110\u00e1nh d\u1ea5u l\u00e0 th\u01b0 r\u00e1c) - Th\u00eam email n\u00e0y v\u00e0 ng\u01b0\u1eddi g\u1eedi v\u00e0o th\u01b0 m\u1ee5c th\u01b0 r\u00e1c.  Print or share (In ho\u1eb7c chia s\u1ebb) - Hi\u1ec3n th\u1ecb c\u00e1c t\u00f9y ch\u1ecdn \u0111\u1ec3 chia s\u1ebb c\u00e1c t\u00f9y ch\u1ecdn nh\u01b0 g\u1eedi email c\u1ee7a b\u1ea1n d\u01b0\u1edbi d\u1ea1ng tin nh\u1eafn, in email, v.v. B\u1ea1n c\u00f3 th\u1ec3 nh\u1ea5n v\u00e0o b\u1ea5t c\u1ee9 \u0111\u00e2u ngo\u00e0i menu tr\u00ean m\u00e0n h\u00ecnh \u0111\u1ec3 \u0111\u00f3ng menu l\u1ea1i. T\u1eeb \u0111\u00e2y, b\u1ea1n c\u00f3 th\u1ec3\u00a0:  Nh\u1ea5n Reply (Tr\u1ea3 l\u1eddi) \u0111\u1ec3 tr\u1ea3 l\u1eddi email n\u00e0y. Nh\u1ea5n \u23ed Forward \u0111\u1ec3 g\u1eedi email \u0111\u1ebfn m\u1ed9t li\u00ean h\u1ec7.  Bi\u1ec3u t\u01b0\u1ee3ng l\u00e0 m\u1ed9t th\u01b0 m\u1ee5c c\u00f3 m\u0169i t\u00ean h\u01b0\u1edbng l\u00ean. T\u1eeb \u0111\u00e2y, b\u1ea1n c\u00f3 th\u1ec3:  L\u01b0u tr\u1eef email, t\u1ee9c l\u00e0 s\u1ebd x\u00f3a email ra kh\u1ecfi h\u1ed9p th\u01b0 \u0111\u1ebfn nh\u01b0ng v\u1eabn c\u00f2n l\u01b0u l\u1ea1i trong t\u00e0i kho\u1ea3n c\u1ee7a b\u1ea1n. \u0110\u00e1nh d\u1ea5u email l\u00e0 th\u01b0 r\u00e1c. T\u1ea1o m\u1ed9t th\u01b0 m\u1ee5c m\u1edbi cho email. Theo \u0111\u00f3, th\u01b0 m\u1ee5c m\u1edbi s\u1ebd hi\u1ec3n th\u1ecb d\u01b0\u1edbi d\u1ea1ng t\u00f9y ch\u1ecdn trong menu n\u00e0y.  Thao t\u00e1c n\u00e0y s\u1ebd l\u01b0u tr\u1eef email ch\u1ec9 trong m\u1ed9t l\u1ea7n nh\u1ea5n. \u0110i\u1ec1u n\u00e0y s\u1ebd chuy\u1ec3n email ra kh\u1ecfi h\u1ed9p th\u01b0 \u0111\u1ebfn v\u00e0 v\u00e0o th\u00f9ng r\u00e1c.  T\u1eeb \u0111\u00e2y, b\u1ea1n c\u00f3 th\u1ec3 xem t\u1ea5t c\u1ea3 c\u00e1c th\u01b0 m\u1ee5c trong Yahoo Mail c\u1ee7a m\u00ecnh:  Inbox (H\u1ed9p th\u01b0 \u0111\u1ebfn) Unread (Ch\u01b0a \u0111\u1ecdc) Starred (\u0110\u00e3 \u0111\u00e1nh d\u1ea5u sao) Drafts (Th\u01b0 nh\u00e1p) Sent (\u0110\u00e3 g\u1eedi) Archive (L\u01b0u tr\u1eef) Spam (Th\u01b0 r\u00e1c) Trash (Th\u00f9ng r\u00e1c) Categorizations (Ph\u00e2n lo\u1ea1i) (\"People\" (Con ng\u01b0\u1eddi), \"Social\" (X\u00e3 h\u1ed9i), \"Travel\" (Du l\u1ecbch), \"Shopping\" (Mua s\u1eafm), v\u00e0 \"Finance\" (T\u00e0i ch\u00ednh)) B\u1ea5t k\u1ef3 th\u01b0 m\u1ee5c t\u00f9y ch\u1ec9nh b\u1ea1n \u0111\u00e3 th\u1ef1c hi\u1ec7n Thao t\u00e1c n\u00e0y s\u1ebd \u0111\u01b0a b\u1ea1n tr\u1edf l\u1ea1i H\u1ed9p th\u01b0 \u0111\u1ebfn. B\u1ea1n \u0111\u00e3 m\u1edf v\u00e0 xem l\u1ea1i th\u01b0 th\u00e0nh c\u00f4ng!", "summary": "M\u1edf \u1ee9ng d\u1ee5ng \"Yahoo Mail\". Nh\u1ea5n Sign In (\u0110\u0103ng nh\u1eadp). Nh\u1eadp \u0111\u1ecba ch\u1ec9 email c\u1ee7a b\u1ea1n. Nh\u1ea5n Next (Ti\u1ebfp theo). Nh\u1eadp m\u1eadt kh\u1ea9u c\u1ee7a b\u1ea1n. Nh\u1ea5n Sign In (\u0110\u0103ng nh\u1eadp). Nh\u1ea5n v\u00e0o m\u1ed9t email. Nh\u1ea5n v\u00e0o t\u1ec7p \u0111\u00ednh k\u00e8m. Tho\u00e1t kh\u1ecfi m\u00e0n h\u00ecnh c\u00f3 t\u1ec7p \u0111\u00ednh k\u00e8m. Nh\u1ea5n v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng \u22ee n\u1eb1m ngang. \u0110\u00f3ng menu. Nh\u1ea5n v\u00e0o m\u0169i t\u00ean quay ng\u01b0\u1ee3c. \u0110\u00f3ng menu. Nh\u1ea5n n\u00fat \"Move To\" (\"Di chuy\u1ec3n \u0111\u1ebfn\"). \u0110\u00f3ng menu. Nh\u1ea5n v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng chi\u1ebfc h\u1ed9p. Nh\u1ea5n v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng th\u00f9ng r\u00e1c. Nh\u1ea5n < Inbox (< H\u1ed9p th\u01b0 \u0111\u1ebfn). Nh\u1ea5n \u2630. Nh\u1ea5n Inbox (H\u1ed9p th\u01b0 \u0111\u1ebfn)."}
{"source": "M\u1ed7i bu\u1ed5i h\u1ecdc c\u1ea7n k\u00e9o d\u00e0i trong 15 ph\u00fat, m\u1ed9t ng\u00e0y hu\u1ea5n luy\u1ec7n 3 l\u1ea7n. Th\u00f4ng th\u01b0\u1eddng, th\u1eddi gian cho m\u1ed7i bu\u1ed5i t\u1eadp n\u00ean ng\u1eafn h\u01a1n \u0111\u1ed1i v\u1edbi nh\u1eefng ch\u00fa c\u00fan v\u00ec kh\u1ea3 n\u0103ng t\u1eadp trung c\u1ee7a ch\u00fang c\u00f2n h\u1ea1n ch\u1ebf. H\u00e3y gi\u1eef m\u00f3n \u0111\u1ed3 ch\u01a1i tr\u00ean m\u1ed9t tay v\u00e0 c\u1ea7m m\u1ed9t \u00edt th\u1ee9c \u0103n b\u1eb1ng tay c\u00f2n l\u1ea1i. \u0110\u01b0a m\u00f3n \u0111\u1ed3 ch\u01a1i tr\u01b0\u1edbc m\u00f5m ch\u00f3. \u0110\u1ee3i cho n\u00f3 \u0111\u00e1nh h\u01a1i v\u00e0 ngo\u1ea1m m\u00f3n \u0111\u1ed3 ho\u1eb7c b\u1ea1n c\u00f3 th\u1ec3 ra hi\u1ec7u l\u1ec7nh \u201cb\u1eaft l\u1ea5y\u201d. B\u1eb1ng c\u00e1ch n\u00e0y b\u1ea1n c\u00f3 th\u1ec3 c\u00f9ng l\u00fac d\u1ea1y cho ch\u00fang c\u1ea3 vi\u1ec7c l\u1ea5y \u0111\u1ed3 v\u00e0 th\u1ea3 m\u00f3n \u0111\u1ed3 xu\u1ed1ng. N\u00ean nh\u1edb r\u1eb1ng ph\u1ea3i s\u1eed d\u1ee5ng hi\u1ec7u l\u1ec7nh m\u1ed9t c\u00e1ch nh\u1ea5t qu\u00e1n. Lu\u00f4n lu\u00f4n s\u1eed d\u1ee5ng m\u1ed9t c\u00e2u hi\u1ec7u l\u1ec7nh. B\u1ea1n c\u00f3 th\u1ec3 l\u1eb7p l\u1ea1i hi\u1ec7u l\u1ec7nh 2 l\u1ea7n, tuy nhi\u00ean kh\u00f4ng n\u00ean l\u1eb7p l\u1ea1i qu\u00e1 nhi\u1ec1u l\u1ea7n. \u0110\u01b0a th\u1ee9c \u0103n tr\u01b0\u1edbc m\u0169i c\u1ee7a ch\u00fang v\u00e0 n\u1ebfu ch\u00fa ch\u00f3 th\u1ea3 \u0111\u1ed3 v\u1eadt xu\u1ed1ng \u0111\u1ec3 ch\u1ecdn th\u1ee9c \u0103n th\u00ec b\u1ea1n \u0111\u00e3 l\u00e0m \u0111\u00fang c\u00e1ch.  N\u1ebfu b\u1ea1n quy\u1ebft \u0111\u1ecbnh s\u1eed d\u1ee5ng n\u00fat b\u1ea5m th\u00ec \u0111\u00e2y l\u00e0 th\u1eddi \u0111i\u1ec3m th\u00edch h\u1ee3p. Khi b\u1ea1n n\u00f3i l\u1ec7nh nh\u1ea3 ra, h\u00e3y b\u1ea5m clicker. \u0110\u1ea3m b\u1ea3o r\u1eb1ng hi\u1ec7u l\u1ec7nh v\u00e0 \u00e2m thanh ph\u00e1t ra ph\u1ea3i c\u00f9ng m\u1ed9t th\u1eddi \u0111i\u1ec3m, ch\u00fa ch\u00f3 s\u1ebd li\u00ean k\u1ebft hi\u1ec7u l\u1ec7nh \u201cnh\u1ea3 ra\u201d v\u00e0 ti\u1ebfng click v\u1edbi vi\u1ec7c \u0111\u01b0\u1ee3c th\u01b0\u1edfng th\u1ee9c \u0103n. Gi\u1ecdng \u0111i\u1ec7u c\u01b0\u01a1ng ngh\u1ecb nh\u01b0ng t\u1eeb t\u1ed1n. \u0110\u1eebng la h\u00e9t khi\u1ebfn ch\u00f3 s\u1ee3 h\u00e3i. Gi\u1eef \u0111\u1ed3 ch\u01a1i cho \u0111\u1ebfn khi ch\u00fa ch\u00f3 l\u1ea5y n\u00f3 \u0111i. Ra hi\u1ec7u l\u1ec7nh \u201cnh\u1ea3 ra\u201d trong khi t\u1ea1o ra \u00e2m thanh quen thu\u1ed9c v\u00e0 th\u01b0\u1edfng th\u1ee9c \u0103n ngay sau \u0111\u00f3. Khi th\u1ef1c hi\u1ec7n \u0111i\u1ec1u n\u00e0y, h\u00e3y di chuy\u1ec3n ra xa ch\u00fa ch\u00f3. B\u1eb1ng c\u00e1ch n\u00e0y, ch\u00fa ch\u00f3 c\u1ee7a b\u1ea1n s\u1ebd ngh\u0129 \u0111\u1ebfn vi\u1ec7c \u0111\u01b0\u1ee3c \u0103n b\u1ea5t k\u1ec3 khi n\u00e0o nghe \u0111\u01b0\u1ee3c hi\u1ec7u l\u1ec7nh ho\u1eb7c \u00e2m thanh quen thu\u1ed9c m\u00e0 b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i \u0111\u1ee9ng tr\u01b0\u1edbc m\u1eb7t n\u00f3. B\u1ea1n c\u00f3 th\u1ec3 trau d\u1ed3i kh\u1ea3 n\u0103ng nh\u1eadn bi\u1ebft c\u00e1c hi\u1ec7u l\u1ec7nh c\u1ee7a ch\u00f3. Lo\u00e0i ch\u00f3 r\u1ea5t th\u00f4ng minh. N\u1ebfu kh\u00f4ng mu\u1ed1n ch\u00fang ch\u1ec9 li\u00ean t\u01b0\u1edfng hi\u1ec7u l\u1ec7nh v\u1edbi m\u1ed9t m\u00f3n \u0111\u1ed3 ch\u01a1i duy nh\u1ea5t ho\u1eb7c t\u1ea1i m\u1ed9t \u0111\u1ecba \u0111i\u1ec3m c\u1ee5 th\u1ec3 th\u00ec b\u1ea1n c\u1ea7n ph\u1ea3i hu\u1ea5n luy\u1ec7n cho ch\u00fa ch\u00f3 c\u1ea3 \u1edf b\u00ean trong l\u1eabn b\u00ean ngo\u00e0i ng\u00f4i nh\u00e0 v\u00e0 cung c\u1ea5p nhi\u1ec1u \u0111\u1ed3 ch\u01a1i kh\u00e1c nhau. N\u1ebfu ch\u00fa ch\u00f3 th\u00edch ng\u1eadm m\u1ed9t m\u00f3n \u0111\u1ed3 \u0111\u1eb7c bi\u1ec7t n\u00e0o \u0111\u00f3 th\u00ec h\u00e3y d\u00f9ng n\u00f3 \u0111\u1ec3 hu\u1ea5n luy\u1ec7n. Lu\u00f4n s\u1eed d\u1ee5ng nh\u1eefng v\u1eadt d\u1ee5ng cho ph\u00e9p ch\u00f3 \u0111\u01b0\u1ee3c nhai khi th\u1ef1c hi\u1ec7n hi\u1ec7u l\u1ec7nh \u201cnh\u1ea3 ra\u201d. Kh\u00f4ng n\u00ean khuy\u1ebfn kh\u00edch ch\u00fa ch\u00f3 c\u1ee7a b\u1ea1n nh\u1eb7t v\u00e0 th\u1ea3 nh\u1eefng v\u1eadt d\u1ee5ng m\u00e0 b\u1ea1n kh\u00f4ng mong mu\u1ed1n. Ch\u1eb3ng h\u1ea1n, n\u1ebfu ch\u00fa ch\u00f3 th\u00edch g\u1eb7m nh\u1ea5m \u0111\u00f4i gi\u00e0y c\u1ee7a b\u1ea1n, kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng gi\u00e0y \u0111\u1ec3 hu\u1ea5n luy\u1ec7n. Ch\u00fang s\u1ebd li\u00ean t\u01b0\u1edfng th\u1ee9c \u0103n v\u1edbi vi\u1ec7c nhai \u0111\u00f4i gi\u00e0y. B\u1ea1n s\u1ebd kh\u00f4ng bi\u1ebft tr\u01b0\u1edbc \u0111\u01b0\u1ee3c khi n\u00e0o l\u00e0 th\u1eddi \u0111i\u1ec3m th\u00edch h\u1ee3p \u0111\u1ec3 hu\u1ea5n luy\u1ec7n. V\u00ec th\u1ebf h\u00e3y chu\u1ea9n b\u1ecb s\u1eb5n th\u1ee9c \u0103n v\u00e0 v\u1eadt d\u1ee5ng t\u1ea1o ra \u00e2m thanh. N\u1ebfu kh\u00f4ng c\u00f3 th\u1ee9c \u0103n, ngay sau \u0111\u00f3 h\u00e3y cung c\u1ea5p cho ch\u00fang nh\u1eefng \u0111i\u1ec1u m\u00e0 ch\u00fang th\u00edch th\u00fa h\u01a1n c\u1ea3 th\u1ee9c \u0103n. V\u00ed d\u1ee5, trao \u0111\u1ed5i chi\u1ebfc \u0111i\u1ec1u khi\u1ec3n Tivi v\u1edbi m\u00f3n \u0111\u1ed3 ch\u01a1i m\u00e0 ch\u00fang \u0111ang gi\u1eef.", "summary": "B\u1eaft \u0111\u1ea7u hu\u1ea5n luy\u1ec7n khi ch\u00fa ch\u00f3 c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c kho\u1ea3ng 3 th\u00e1ng tu\u1ed5i. Cho ch\u00f3 m\u1ed9t m\u00f3n \u0111\u1ed3 ch\u01a1i. Ra l\u1ec7nh \u201cnh\u1ea3 ra\u201d v\u00e0 cho ch\u00f3 \u00edt th\u1ee9c \u0103n. L\u1eb7p l\u1ea1i quy tr\u00ecnh. Th\u1ef1c hi\u1ec7n \u1edf nhi\u1ec1u n\u01a1i kh\u00e1c nhau v\u1edbi nh\u1eefng m\u00f3n \u0111\u1ed3 ch\u01a1i kh\u00e1c nhau. T\u0103ng c\u01b0\u1eddng vi\u1ec7c hu\u1ea5n luy\u1ec7n m\u1ed9t c\u00e1ch li\u00ean t\u1ee5c."}
{"source": "Tr\u01b0\u1edbc khi b\u1ea1n c\u1ed1 g\u1eafng trao ai \u0111\u00f3 c\u00e1i \u00f4m v\u01b0\u1ee3t m\u1ee9c trong s\u00e1ng, h\u00e3y \u0111\u1ea3m b\u1ea3o r\u1eb1ng ng\u01b0\u1eddi n\u00e0y tho\u1ea3i m\u00e1i v\u1edbi s\u1ef1 \u0111\u1ee5ng ch\u1ea1m c\u1ee7a b\u1ea1n. \u0110\u1ed1i ph\u01b0\u01a1ng n\u00ean \u0111\u1ed3ng thu\u1eadn v\u00e0 s\u1eb5n s\u00e0ng \u0111\u01b0\u1ee3c \u00f4m theo ph\u01b0\u01a1ng di\u1ec7n t\u00ecnh c\u1ea3m ho\u1eb7c c\u00f3 ch\u00fat ham mu\u1ed1n. N\u1ebfu kh\u00f4ng ch\u1eafc ch\u1eafn, \u0111\u1eebng ng\u1ea1i xin ph\u00e9p. B\u1ea1n c\u00e0ng tho\u1ea3i m\u00e1i v\u1edbi \u0111\u1ed1i ph\u01b0\u01a1ng, th\u00ec b\u1ea1n c\u00e0ng d\u1ec5 d\u00e0ng h\u01a1n trong vi\u1ec7c hi\u1ec3u r\u00f5 m\u1ee9c \u0111\u1ed9 tho\u1ea3i m\u00e1i c\u1ee7a h\u1ecd. B\u1ea1n c\u00f3 th\u1ec3 \u00f4m ng\u01b0\u1eddi b\u1ea1n th\u00edch ho\u1eb7c b\u1ea1n \u0111\u1eddi v\u1edbi nhi\u1ec1u l\u00fd do t\u01b0\u01a1ng t\u1ef1 nh\u01b0 khi \u00f4m b\u1ea5t c\u1ee9 ai kh\u00e1c \u2013 tuy nhi\u00ean, v\u1eabn c\u00f3 nh\u1eefng c\u1ea3m x\u00fac s\u00e2u s\u1eafc h\u01a1n \u1ea9n sau c\u00e1i \u00f4m \u0111\u00f3 v\u00e0 c\u00f3 v\u1ebb nh\u01b0 \u00edt nh\u1ea5t c\u0169ng c\u00f3 ch\u00fat h\u01b0ng ph\u1ea5n. \u00d4m ng\u01b0\u1eddi y\u00eau khi b\u1ea1n c\u1ea3m th\u1ea5y khao kh\u00e1t y\u00eau th\u01b0\u01a1ng, ho\u1eb7c ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 n\u00f3i xin ch\u00e0o, hay khi b\u1ea1n mu\u1ed1n b\u1eebng ch\u00e1y ng\u1ecdn l\u1eeda \u0111am m\u00ea. \u00d4m l\u00e0 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 t\u1ecf ra r\u1eb1ng hai b\u1ea1n v\u1eeba chia s\u1ebb kho\u1ea3nh kh\u1eafc v\u1edbi nhau; c\u00f3 th\u1ec3 b\u1ea1n v\u1eeba m\u1edbi th\u00fa nh\u1eadn t\u00ecnh c\u1ea3m c\u1ee7a m\u00ecnh; c\u00f3 th\u1ec3 \u00e1nh m\u1eaft c\u1ee7a hai ng\u01b0\u1eddi t\u00ecnh c\u1edd ch\u1ea1m nhau; ho\u1eb7c c\u00f3 th\u1ec3 ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 h\u00f4m nay b\u1ea1n \u0111\u1eb7c bi\u1ec7t c\u1ea3m th\u1ea5y s\u1ef1 y\u00eau th\u01b0\u01a1ng. N\u1ebfu \u0111\u1ed1i ph\u01b0\u01a1ng \u0111\u00e3 ho\u00e0n to\u00e0n quen v\u1edbi vi\u1ec7c n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 chuy\u1ec3n sang c\u00e1i \u00f4m t\u00ecnh c\u1ea3m h\u01a1n. \u00d4m ch\u1eb7t n\u00e0ng h\u01a1n v\u00e0 nh\u1eb9 nh\u00e0ng d\u00f9ng tay b\u1ea1n vu\u1ed1t ve l\u01b0ng c\u00f4 \u1ea5y. H\u00f4n l\u00ean c\u1ed5 ho\u1eb7c tr\u00e1n n\u00e0ng v\u00e0 c\u00e2n nh\u1eafc vi\u1ec7c \u0111\u00f9a gi\u1ee1n nh\u00e9o nh\u1eb9 v\u00e0o m\u00f4ng n\u00e0ng. Tinh ngh\u1ecbch v\u1edbi t\u00f3c sau g\u00e1y ch\u00e0ng v\u00e0 r\u00fac v\u00e0o ng\u1ef1c ch\u00e0ng. C\u00e0ng tho\u1ea3i m\u00e1i v\u1edbi ng\u01b0\u1eddi \u1ea5y, b\u1ea1n s\u1ebd c\u00e0ng d\u1ec5 d\u00e0ng trong vi\u1ec7c th\u1ec3 hi\u1ec7n t\u00ecnh c\u1ea3m \u2013 v\u00e0 c\u00e1i \u00f4m c\u1ee7a hai b\u1ea1n s\u1ebd tr\u1edf n\u00ean th\u00e2n m\u1eadt h\u01a1n. \u0110\u1eebng r\u00e0ng bu\u1ed9c b\u1ea3n th\u00e2n b\u1edfi nhi\u1ec1u th\u1ee9 \u2013 nh\u01b0ng s\u1ebd th\u1ef1c s\u1ef1 c\u00f3 \u00edch n\u1ebfu b\u1ea1n nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c ki\u1ec3u \u00f4m n\u00e0o nam t\u00ednh v\u00e0 ki\u1ec3u n\u00e0o n\u1eef t\u00ednh h\u01a1n. Hi\u1ec3u r\u00f5 nh\u1eefng vai tr\u00f2 n\u00e0y v\u00e0 quy\u1ebft \u0111\u1ecbnh xem b\u1ea1n mu\u1ed1n th\u1ec3 hi\u1ec7n b\u1ea3n th\u00e2n nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ed1i v\u1edbi \u0111\u1ed1i t\u01b0\u1ee3ng b\u1ea1n s\u1ebd \u00f4m. H\u00e3y tho\u1ea3i m\u00e1i ch\u1ea5p nh\u1eadp ho\u1eb7c l\u1edd \u0111i nh\u1eefng khu\u00f4n m\u1eabu n\u00e0y \u2013 kh\u00f4ng c\u00f3 ph\u01b0\u01a1ng th\u1ee9c ch\u00ednh x\u00e1c n\u00e0o \u0111\u1ec3 th\u1ec3 hi\u1ec7n h\u00e0nh \u0111\u1ed9ng \u00f4m c\u1ea3.  \u0110\u1ec3 th\u1ec3 hi\u1ec7n vai tr\u00f2 nam gi\u1edbi truy\u1ec1n th\u1ed1ng: \u00d4m quanh eo \u0111\u1ed1i ph\u01b0\u01a1ng sao cho tay b\u1ea1n ch\u1ea1m nh\u1eb9 ph\u00eda d\u01b0\u1edbi l\u01b0ng h\u1ecd. \u0110\u1eb7t tay \u1edf v\u1ecb tr\u00ed \u0111\u00f3 kh\u00f4ng qu\u00e1 v\u00e0i gi\u00e2y, sau \u0111\u00f3 bu\u00f4ng tay xu\u1ed1ng khi h\u1ecd l\u00e0m t\u01b0\u01a1ng t\u1ef1. Nh\u00ecn v\u00e0o m\u1eaft h\u1ecd khi b\u1ea1n t\u00e1ch ra v\u00e0 ti\u1ebfp t\u1ee5c tr\u00f2 chuy\u1ec7n t\u1ef1 nhi\u00ean. \u0110\u1ec3 th\u1ec3 hi\u1ec7n vai tr\u00f2 n\u1eef gi\u1edbi truy\u1ec1n th\u1ed1ng: V\u00f2ng tay \u00f4m c\u1ed5 v\u00e0 vai \u0111\u1ed1i ph\u01b0\u01a1ng. Ng\u1ef1c b\u1ea1n v\u00e0 ng\u1ef1c h\u1ecd s\u1ebd ch\u1ea1m nh\u1eb9 v\u00e0o nhau. Bu\u00f4ng tay ra ngay khi h\u1ecd l\u00e0m t\u01b0\u01a1ng t\u1ef1. Tuy nhi\u00ean, kh\u00f4ng c\u00f3 g\u00ec l\u00e0 sai tr\u00e1i khi b\u1ea1n ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 v\u00f2ng tay qua b\u1ee5ng \u0111\u1ed1i ph\u01b0\u01a1ng. N\u1ebfu ai \u0111\u00f3 th\u1ef1c s\u1ef1 tho\u1ea3i m\u00e1i v\u00e0 g\u1ea7n g\u0169i v\u1edbi b\u1ea1n, h\u00e3y th\u1eed b\u1ea5t ng\u1edd \u00f4m ch\u1ea7m l\u1ea5y h\u1ecd. \u00d4m b\u1ea1n g\u00e1i t\u1eeb ph\u00eda sau khi n\u00e0ng \u0111ang \u0111\u1ee9ng ho\u1eb7c l\u00e0m g\u00ec \u0111\u00f3; \u00f4m b\u1ea1n trai khi ch\u00e0ng \u0111ang nh\u00ecn v\u1ec1 xa x\u0103m. \u00d4m b\u1ea5t ng\u1edd kh\u00f4ng c\u1ea7n ph\u1ea3i h\u00f9ng h\u1ed5, ho\u1eb7c b\u1ea5t th\u00ecnh l\u00ecnh lao ra \u2013 \u0111\u00e2y ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 m\u1ed9t c\u00e1ch \u0111\u1ec3 th\u1ec3 hi\u1ec7n r\u1eb1ng b\u1ea1n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i nh\u01b0 th\u1ebf n\u00e0o khi \u1edf b\u00ean c\u1ea1nh ng\u01b0\u1eddi \u0111\u00f3. N\u1ebfu mu\u1ed1n c\u00f3 ch\u00fat tr\u00eau \u0111\u00f9a, h\u00e3y th\u1eed b\u1ecbt m\u1eaft ng\u01b0\u1eddi \u1ea5y v\u00e0 h\u1ecfi \"\u0110o\u00e1n th\u1eed xem ai n\u00e8?\" Nh\u1edb r\u1eb1ng kh\u00f4ng ph\u1ea3i ai c\u0169ng th\u00edch s\u1ef1 b\u1ea5t ng\u1edd, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi \u0111\u00f4i m\u1eaft h\u1ecd \u0111ang b\u1ecb che l\u1ea1i. H\u00e3y s\u1eed d\u1ee5ng kh\u1ea3 n\u0103ng ph\u00e1n \u0111o\u00e1n c\u1ee7a b\u1ea1n.", "summary": "\u0110\u1ec3 m\u1ecdi th\u1ee9 t\u1ef1 nhi\u00ean v\u00e0 \u0111\u1ed3ng thu\u1eadn. Ch\u1ecdn \u0111\u00fang th\u1eddi \u0111i\u1ec3m. Chuy\u1ec3n th\u00e0nh c\u00e1i \u00f4m th\u00e2n m\u1eadt. Nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c vai tr\u00f2 truy\u1ec1n th\u1ed1ng gi\u1eefa c\u00e1c gi\u1edbi. Th\u1eed \u00f4m b\u1ea5t ng\u1edd."}
{"source": "Th\u1ef1c v\u1eadt c\u0169ng b\u1ecb nhi\u1ec5m virus, do \u0111\u00f3 theo qu\u00e1 tr\u00ecnh ti\u1ebfn h\u00f3a, th\u1ef1c v\u1eadt c\u00f3 kh\u1ea3 n\u0103ng ph\u00e1t tri\u1ec3n c\u00e1c ch\u1ea5t ch\u1ed1ng virus. B\u1ea1n c\u00f3 th\u1ec3 mua c\u00e1c lo\u1ea1i th\u1ea3o m\u1ed9c n\u00e0y d\u01b0\u1edbi d\u1ea1ng t\u00fai tr\u00e0. N\u1ebfu \u0111\u00e3 c\u00f3 s\u1eb5n th\u1ea3o m\u1ed9c, b\u1ea1n cho m\u1ed9t th\u00eca c\u00e0 ph\u00ea th\u1ea3o m\u1ed9c kh\u00f4 v\u00e0o m\u1ed7i t\u00e1ch n\u01b0\u1edbc. Tr\u1ebb em d\u00f9ng n\u1eeda th\u00eca. Ng\u00e2m trong n\u01b0\u1edbc s\u00f4i kho\u1ea3ng 5 ph\u00fat, v\u00e0 n\u1ebfu mu\u1ed1n b\u1ea1n c\u00f3 th\u1ec3 cho th\u00eam h\u01b0\u01a1ng v\u1ecb nh\u01b0 chanh ho\u1eb7c m\u1eadt ong. Nh\u1edb \u0111\u1ec3 cho tr\u00e0 ngu\u1ed9i tr\u01b0\u1edbc khi u\u1ed1ng. Tr\u00e1nh cho s\u1eefa - c\u00e1c s\u1ea3n ph\u1ea9m s\u1eefa th\u01b0\u1eddng l\u00e0m t\u0103ng t\u1eafc ngh\u1ebdn.  Kh\u00f4ng d\u00f9ng c\u00e1c lo\u1ea1i tr\u00e0 n\u00e0y cho tr\u1ebb s\u01a1 sinh, tr\u1eeb khi c\u00f3 l\u1eddi khuy\u00ean c\u1ee7a b\u00e1c s\u0129. Th\u1eed pha c\u00e1c lo\u1ea1i tr\u00e0 th\u1ea3o m\u1ed9c t\u1eeb c\u00e1c lo\u1ea1i sau \u0111\u00e2y:  Hoa c\u00fac: Hoa c\u00fac an to\u00e0n cho tr\u1ebb nh\u1ecf v\u00e0 c\u00f3 c\u00e1c th\u00e0nh ph\u1ea7n ch\u1ed1ng virus.,   Oregano: Oregano c\u0169ng an to\u00e0n cho tr\u1ebb em (nh\u01b0ng n\u00ean pha nh\u1ea1t h\u01a1n) v\u00e0 c\u00f3 c\u00e1c th\u00e0nh ph\u1ea7n ch\u1ed1ng viurs.,   C\u1ecf x\u1ea1 h\u01b0\u01a1ng: C\u1ecf x\u1ea1 h\u01b0\u01a1ng an to\u00e0n cho tr\u1ebb em (khi pha nh\u1ea1t) v\u00e0 c\u00f3 c\u00e1c th\u00e0nh ph\u1ea7n ch\u1ed1ng virus.,   L\u00e1 \u00f4- liu: L\u00e1 \u00f4 liu an to\u00e0n cho tr\u1ebb em (khi pha nh\u1ea1t) v\u00e0 c\u00f3 c\u00e1c th\u00e0nh ph\u1ea7n ch\u1ed1ng virus.  Qu\u1ea3 c\u01a1m ch\u00e1y: Qu\u1ea3 c\u01a1m ch\u00e1y an to\u00e0n cho tr\u1ebb em (d\u01b0\u1edbi d\u1ea1ng tr\u00e0 ho\u1eb7c n\u01b0\u1edbc qu\u1ea3) v\u00e0 c\u00f3 c\u00e1c th\u00e0nh ph\u1ea7n ch\u1ed1ng virus.,   L\u00e1 cam th\u1ea3o: Lo\u1ea1i th\u1ea3o m\u1ed9c n\u00e0y an to\u00e0n cho tr\u1ebb em (khi pha nh\u1ea1t) v\u00e0 c\u00f3 c\u00e1c th\u00e0nh ph\u1ea7n ch\u1ed1ng virus.,   C\u00fac d\u1ea1i Echinacea: Lo\u1ea1i th\u1ea3o m\u1ed9c n\u00e0y an to\u00e0n cho tr\u1ebb em (khi pha nh\u1ea1t) v\u00e0 c\u00f3 c\u00e1c th\u00e0nh ph\u1ea7n ch\u1ed1ng virus., B\u00ecnh r\u1eeda m\u0169i c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 r\u1eeda m\u0169i b\u1ecb ngh\u1eb9t. \u0110\u00e2y l\u00e0 m\u1ed9t d\u1ee5ng c\u1ee5 c\u00f3 h\u00ecnh d\u1ea1ng gi\u1ed1ng \u1ea5m tr\u00e0. B\u1ea1n d\u00f9ng b\u00ecnh n\u00e0y \u0111\u1ec3 r\u00f3t n\u01b0\u1edbc v\u00e0o m\u0169i \u0111\u1ec3 r\u1eeda s\u1ea1ch c\u00e1c xoang m\u0169i.  Ch\u1ecdn c\u00e1c lo\u1ea1i tinh d\u1ea7u. C\u00e1c lo\u1ea1i th\u1ea3o m\u1ed9c \u0111\u01b0\u1ee3c d\u00f9ng nh\u01b0 tr\u00e0 c\u0169ng l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t cho li\u1ec7u ph\u00e1p tinh d\u1ea7u. C\u00e1c lo\u1ea1i n\u00e0y bao g\u1ed3m: hoa c\u00fac, qu\u1ea3 c\u01a1m ch\u00e1y, r\u1ec5 cam th\u1ea3o, c\u00fac d\u1ea1i Echinacea, r\u1ec5 \u00f4 liu, c\u1ecf x\u1ea1 h\u01b0\u01a1ng v\u00e0 oregano. B\u1ea1n c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p c\u00e1c lo\u1ea1i tinh d\u1ea7u v\u1edbi l\u01b0\u1ee3ng b\u1eb1ng nhau. T\u1ed4NG S\u1ed0 l\u01b0\u1ee3ng tinh d\u1ea7u nhi\u1ec1u nh\u1ea5t n\u00ean t\u1eeb ch\u00edn \u0111\u1ebfn m\u01b0\u1eddi gi\u1ecdt. R\u00f3t v\u00e0o b\u00e1t m\u1ed9t cup r\u01b0\u1ee1i (360 ml) n\u01b0\u1edbc c\u1ea5t \u1ea5m. Kh\u00f4ng d\u00f9ng n\u01b0\u1edbc n\u00f3ng qu\u00e1 v\u00ec c\u00f3 th\u1ec3 l\u00e0m b\u1ecfng c\u00e1c m\u00f4 m\u0169i m\u1ecfng manh. Th\u00eam v\u00e0o 6 th\u00eca s\u00fap mu\u1ed1i bi\u1ec3n xay m\u1ecbn ch\u01b0a ch\u1ebf bi\u1ebfn. Khu\u1ea5y tan. Mu\u1ed1i \u0111\u01b0\u1ee3c th\u00eam v\u00e0o \u0111\u1ec3 b\u1ea3o v\u1ec7 c\u00e1c m\u00f4 m\u0169i. Th\u00eam tinh d\u1ea7u v\u00e0o v\u00e0 khu\u1ea5y \u0111\u1ec1u. R\u00f3t dung d\u1ecbch n\u00e0y v\u00e0o b\u00ecnh r\u1eeda m\u0169i. Nghi\u00eang ng\u01b0\u1eddi v\u1ec1 ph\u00eda tr\u01b0\u1edbc tr\u00ean b\u1ed3n r\u1eeda, nghi\u00eang \u0111\u1ea7u v\u1ec1 m\u1ed9t b\u00ean. T\u1eeb t\u1eeb r\u00f3t dung d\u1ecbch qua c\u00e1c xoang m\u0169i \u0111\u1ec3 r\u1eeda s\u1ea1ch. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y c\u00f3 th\u1ec3 r\u1ea5t h\u1eefu \u00edch, \u0111\u1eb7c bi\u1ec7t n\u1ebfu trong gia \u0111\u00ecnh b\u1ea1n c\u00f3 t\u1eeb hai ng\u01b0\u1eddi tr\u1edf l\u00ean b\u1ecb vi\u00eam xoang ho\u1eb7c vi\u00eam \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p. Ch\u1ecdn c\u00e1c lo\u1ea1i tinh d\u1ea7u hoa c\u00fac, qu\u1ea3 c\u01a1m ch\u00e1y, r\u1ec5 cam th\u1ea3o, c\u00fac d\u1ea1i Echinacea, r\u1ec5 \u00f4 liu, c\u1ecf x\u1ea1 h\u01b0\u01a1ng v\u00e0 oregano. Ho\u1eb7c b\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 pha ch\u1ebf h\u1ed7n h\u1ee3p cho ri\u00eang m\u00ecnh.   D\u00f9ng m\u00e1y x\u00f4ng tinh d\u1ea7u theo h\u01b0\u1edbng d\u1eabn c\u1ee7a nh\u00e0 s\u1ea3n xu\u1ea5t. Th\u00f4ng th\u01b0\u1eddng d\u00f9ng n\u1eeda cup (120ml) n\u01b0\u1edbc v\u1edbi 3 \u0111\u1ebfn 5 gi\u1ecdt tinh d\u1ea7u.. Nh\u1eefng ai b\u1ecb vi\u00eam xoang n\u00ean ng\u1ed3i s\u00e1t v\u00e0o m\u00e1y x\u00f4ng h\u01a1i. V\u1edbi ph\u01b0\u01a1ng ph\u00e1p n\u00e0y, m\u1ecdi th\u1ee9 b\u1ea1n c\u1ea7n ch\u1ec9 l\u00e0 n\u01b0\u1edbc v\u00e0 tinh d\u1ea7u \u0111\u00e3 ch\u1ecdn ho\u1eb7c h\u1ed7n h\u1ee3p c\u00e1c lo\u1ea1i tinh d\u1ea7u. B\u1ea1n \u0111un n\u01b0\u1edbc s\u00f4i \u0111\u1ec3 t\u1ea1o h\u01a1i v\u00e0 th\u1edf b\u1eb1ng m\u0169i.  R\u00f3t n\u01b0\u1edbc v\u00e0o n\u1ed3i \u0111\u1ebfn kho\u1ea3ng 5cm (n\u01b0\u1edbc c\u1ea5t l\u00e0 t\u1ed1t nh\u1ea5t, nh\u01b0ng n\u01b0\u1edbc m\u00e1y c\u0169ng \u0111\u01b0\u1ee3c). \u0110un n\u01b0\u1edbc \u0111\u1ebfn khi s\u00f4i, t\u1eaft b\u1ebfp v\u00e0 th\u00eam v\u00e0o 8 \u0111\u1ebfn 10 gi\u1ecdt tinh d\u1ea7u. Khu\u1ea5y \u0111\u1ec1u. B\u1ea1n c\u00f3 th\u1ec3 v\u1eabn \u0111\u1ec3 n\u1ed3i n\u01b0\u1edbc tr\u00ean b\u1ebfp ho\u1eb7c nh\u1ea5c ra, ch\u1ec9 c\u1ea7n c\u1ea9n th\u1eadn. Tr\u00f9m l\u00ean \u0111\u1ea7u m\u1ed9t chi\u1ebfc kh\u0103n t\u1eafm v\u00e0 h\u00edt th\u1edf qua m\u0169i trong l\u00e0n h\u01a1i n\u01b0\u1edbc. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 th\u1edf b\u1eb1ng mi\u1ec7ng, nh\u1ea5t l\u00e0 khi b\u1ecb \u0111au h\u1ecdng ho\u1eb7c vi\u00eam h\u1ecdng. X\u00f4ng cho \u0111\u1ebfn khi n\u00e0o h\u01a1i n\u01b0\u1edbc v\u1eabn c\u00f2n bay l\u00ean. L\u1eb7p l\u1ea1i n\u1ebfu mu\u1ed1n b\u1eb1ng c\u00e1ch \u0111un cho n\u01b0\u1edbc n\u00f3ng l\u1ea1i. C\u00f9ng m\u1ed9t dung d\u1ecbch \u0111\u00f3 c\u00f3 th\u1ec3 d\u00f9ng nhi\u1ec1u l\u1ea7n cho \u0111\u1ebfn khi c\u1ea1n h\u1ebft n\u01b0\u1edbc. D\u00f9ng ph\u01b0\u01a1ng ph\u00e1p x\u00f4ng h\u01a1i c\u1ed5 \u0111i\u1ec3n v\u00e0 th\u00eam th\u1ea3o m\u1ed9c v\u00e0o n\u01b0\u1edbc.  R\u00f3t n\u01b0\u1edbc v\u00e0o n\u1ed3i \u0111\u1ebfn kho\u1ea3ng 5cm (n\u01b0\u1edbc c\u1ea5t l\u00e0 t\u1ed1t nh\u1ea5t, nh\u01b0ng n\u01b0\u1edbc m\u00e1y c\u0169ng \u0111\u01b0\u1ee3c). \u0110un n\u01b0\u1edbc \u0111\u1ebfn khi s\u00f4i, t\u1eaft b\u1ebfp v\u00e0 th\u00eam v\u00e0o 2 th\u00eca c\u00e0 ph\u00ea oregano v\u00e0 hai th\u00eca c\u00e0 ph\u00ea l\u00e1 h\u00fang qu\u1ebf. N\u1ebfu mu\u1ed1n, b\u1ea1n c\u00f3 th\u1ec3 cho th\u00eam m\u1ed9t nh\u00fam \u1edbt cayenne. Ch\u1ec9 c\u1ea7n c\u1ea9n th\u1eadn! Tr\u00f9m l\u00ean \u0111\u1ea7u m\u1ed9t chi\u1ebfc kh\u0103n t\u1eafm v\u00e0 th\u1edf b\u1eb1ng m\u0169i trong l\u00e0n h\u01a1i. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 th\u1edf b\u1eb1ng mi\u1ec7ng, nh\u1ea5t l\u00e0 khi b\u1ecb \u0111au h\u1ecdng ho\u1eb7c vi\u00eam h\u1ecdng. X\u00f4ng cho \u0111\u1ebfn khi n\u00e0o h\u01a1i n\u01b0\u1edbc v\u1eabn c\u00f2n bay l\u00ean. L\u1eb7p l\u1ea1i n\u1ebfu mu\u1ed1n b\u1eb1ng c\u00e1ch \u0111un cho n\u01b0\u1edbc n\u00f3ng l\u1ea1i.", "summary": "Th\u1eed u\u1ed1ng tr\u00e0 th\u1ea3o m\u1ed9c. D\u00f9ng b\u00ecnh r\u1eeda m\u0169i. D\u00f9ng m\u00e1y x\u00f4ng tinh d\u1ea7u. D\u00f9ng ph\u01b0\u01a1ng ph\u00e1p x\u00f4ng h\u01a1i c\u1ed5 \u0111i\u1ec3n. X\u00f4ng h\u01a1i n\u01b0\u1edbc th\u1ea3o m\u1ed9c."}
{"source": "B\u1ea1n c\u1ea7n x\u1eed l\u00fd t\u1ed1t c\u00e1c l\u1ec7nh c\u01a1 s\u1edf d\u1eef li\u1ec7u th\u00ec m\u1edbi c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y. Tr\u01b0\u1edbc ti\u00ean, h\u00e3y m\u1edf m\u00e0n h\u00ecnh \u0111\u0103ng nh\u1eadp giao di\u1ec7n web c\u01a1 s\u1edf d\u1eef li\u1ec7u tr\u00ean tr\u00ecnh duy\u1ec7t r\u1ed3i g\u00f5 \u2019 (m\u1ed9t d\u1ea5u nh\u00e1y) v\u00e0o tr\u01b0\u1eddng t\u00ean ng\u01b0\u1eddi d\u00f9ng. Nh\u1ea5p v\u00e0o \u201cLogin\u201d (\u0110\u0103ng nh\u1eadp). N\u1ebfu l\u1ed7i \u201cSQL Exception: quoted string not properly terminated\u201d (chu\u1ed7i tr\u00edch d\u1eabn kh\u00f4ng \u0111\u01b0\u1ee3c k\u1ebft th\u00fac \u0111\u00fang c\u00e1ch) ho\u1eb7c \u201cinvalid character\u201d (k\u00fd t\u1ef1 kh\u00f4ng h\u1ee3p l\u1ec7) hi\u1ec7n ra ngh\u0129a l\u00e0 c\u01a1 s\u1edf d\u1eef li\u1ec7u n\u00e0y d\u1ec5 b\u1ecb x\u00e2m nh\u1eadp b\u1edfi k\u1ef9 thu\u1eadt SQL injection. Tr\u1edf l\u1ea1i trang \u0111\u0103ng nh\u1eadp c\u01a1 s\u1edf d\u1eef li\u1ec7u (ho\u1eb7c b\u1ea5t k\u1ef3 URL kh\u00e1c k\u1ebft th\u00fac b\u1eb1ng \u201cid=\u201d ho\u1eb7c \u201ccatid=\u201d) v\u00e0 nh\u1ea5p v\u00e0o thanh \u0111\u1ecba ch\u1ec9 tr\u00ecnh duy\u1ec7t. Ph\u00eda sau URL, b\u1ea1n nh\u1ea5n d\u1ea5u c\u00e1ch v\u00e0 nh\u1eadp order by 1 r\u1ed3i nh\u1ea5n \u21b5 Enter. T\u0103ng l\u00ean s\u1ed1 2 v\u00e0 nh\u1ea5n \u21b5 Enter. Ti\u1ebfp t\u1ee5c t\u0103ng cho \u0111\u1ebfn khi b\u1ea1n g\u1eb7p l\u1ed7i. S\u1ed1 c\u1ed9t th\u1ef1c s\u1ef1 ch\u00ednh l\u00e0 s\u1ed1 \u0111\u01b0\u1ee3c nh\u1eadp v\u00e0o tr\u01b0\u1edbc s\u1ed1 m\u00e0 h\u1ec7 th\u1ed1ng b\u00e1o l\u1ed7i. \u1ede cu\u1ed1i URL trong thanh \u0111\u1ecba ch\u1ec9, b\u1ea1n h\u00e3y \u0111\u1ed5i catid=1 hay id=1 th\u00e0nh catid=-1 ho\u1eb7c id=-1. Nh\u1ea5n d\u1ea5u c\u00e1ch v\u00e0 nh\u1eadp union select 1,2,3,4,5,6 (n\u1ebfu c\u00f3 6 c\u1ed9t). B\u1ea1n c\u1ea7n nh\u1eadp s\u1ed1 t\u0103ng d\u1ea7n cho \u0111\u1ebfn t\u1ed5ng s\u1ed1 c\u1ed9t v\u00e0 c\u00e1ch nhau b\u1edfi d\u1ea5u ph\u1ea9y. Nh\u1ea5n \u21b5 Enter, s\u1ed1 c\u1ee7a t\u1eebng c\u1ed9t s\u1ebd ch\u1ea5p nh\u1eadn bi\u1ebfn. V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n mu\u1ed1n bi\u1ebft ng\u01b0\u1eddi d\u00f9ng hi\u1ec7n t\u1ea1i v\u00e0 ti\u00eam n\u1ed9i dung v\u00e0o c\u1ed9t 2, h\u00e3y x\u00f3a t\u1ea5t c\u1ea3 ph\u00eda sau ph\u1ea7n id=1 trong URL r\u1ed3i nh\u1ea5n d\u1ea5u c\u00e1ch. Sau \u0111\u00f3, nh\u1eadp union select 1,concat(user()),3,4,5,6-- v\u00e0 nh\u1ea5n \u21b5 Enter, t\u00ean ng\u01b0\u1eddi d\u00f9ng c\u1ee7a c\u01a1 s\u1edf d\u1eef li\u1ec7u hi\u1ec7n t\u1ea1i s\u1ebd hi\u1ec3n th\u1ecb tr\u00ean m\u00e0n h\u00ecnh. Ch\u1ecdn l\u1ec7nh SQL  \u0111\u1ec3 l\u1ea5y th\u00f4ng tin m\u00e0 b\u1ea1n c\u1ea7n, ch\u1eb3ng h\u1ea1n nh\u01b0 danh s\u00e1ch t\u00ean ng\u01b0\u1eddi d\u00f9ng v\u00e0 m\u1eadt kh\u1ea9u \u0111\u1ec3 b\u1ebb kh\u00f3a.", "summary": "X\u00e1c \u0111\u1ecbnh \u0111i\u1ec3m y\u1ebfu c\u1ee7a c\u01a1 s\u1edf d\u1eef li\u1ec7u. T\u00ecm s\u1ed1 l\u01b0\u1ee3ng c\u1ed9t. T\u00ecm c\u1ed9t ch\u1ea5p nh\u1eadt bi\u1ebfn. Ti\u00eam l\u1ec7nh SQL v\u00e0o c\u1ed9t."}
{"source": "B\u00ecnh phun nh\u1ecf t\u1ea1o \u0111i\u1ec1u ki\u1ec7n thu\u1eadn l\u1ee3i \u0111\u1ec3 mang theo ng\u01b0\u1eddi khi c\u1ea7n di chuy\u1ec3n. N\u01b0\u1edbc mu\u1ed1i l\u00e0m lo\u00e3ng d\u1ecbch nh\u1ea7y l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y ngh\u1eb9t m\u0169i, nh\u01b0ng sau khi x\u1ecbt b\u1ea1n nh\u1edb x\u00ec m\u0169i \u0111\u1ec3 lo\u1ea1i b\u1ecf d\u1ecbch nh\u1ea7y b\u00e1m b\u00ean trong.  Nghi\u00eang ng\u01b0\u1eddi v\u1ec1 tr\u01b0\u1edbc v\u00e0 \u0111\u01b0a \u0111\u1ea7u phun v\u00e0o m\u0169i theo g\u00f3c h\u01b0\u1edbng v\u1ec1 ph\u00eda tai.  X\u1ecbt m\u1ed9t ho\u1eb7c hai c\u00e1i v\u00e0o m\u1ed7i b\u00ean m\u0169i. S\u1eed d\u1ee5ng tay tr\u00e1i x\u1ecbt cho m\u0169i ph\u1ea3i v\u00e0 tay ph\u1ea3i x\u1ecbt cho m\u0169i tr\u00e1i. H\u00edt v\u00e0o nh\u1eb9 \u0111\u1ec3 n\u01b0\u1edbc mu\u1ed1i kh\u00f4ng ch\u1ea3y ng\u01b0\u1ee3c ra ngo\u00e0i. Tuy nhi\u00ean b\u1ea1n kh\u00f4ng \u0111\u01b0\u1ee3c kh\u1ecbt m\u0169i \u0111\u1ec3 n\u01b0\u1edbc ch\u1ea3y xu\u1ed1ng c\u1ed5 h\u1ecdng, v\u00ec nh\u01b0 v\u1eady s\u1ebd g\u00e2y k\u00edch \u1ee9ng \u1edf v\u00e1ch ng\u0103n. B\u00f3p b\u00f3ng \u0111\u1ea9y ph\u00e2n n\u1eeda dung t\u00edch kh\u00f4ng kh\u00ed ra ngo\u00e0i v\u00e0 h\u00fat dung d\u1ecbch n\u01b0\u1edbc mu\u1ed1i v\u00e0o \u0111\u00f3. H\u01a1i nghi\u00eang \u0111\u1ea7u b\u00e9 v\u1ec1 sau v\u00e0 \u0111\u01b0a \u0111\u1ea7u b\u01a1m l\u00ean tr\u00ean m\u1ed9t b\u00ean m\u0169i. Nh\u1ecf t\u1eeb ba t\u1edbi b\u1ed1n gi\u1ecdt v\u00e0o m\u1ed7i b\u00ean, tr\u00e1nh ch\u1ea1m \u0111\u1ea7u b\u01a1m v\u00e0o b\u00ean trong l\u1ed7 m\u0169i (vi\u1ec7c n\u00e0y h\u01a1i kh\u00f3 v\u00ec tr\u1ebb nh\u1ecf lu\u00f4n ngoe ngu\u1ea9y!). C\u1ed1 g\u1eafng gi\u1eef \u0111\u1ea7u b\u00e9 n\u1eb1m y\u00ean t\u1eeb hai t\u1edbi ba ph\u00fat trong khi n\u01b0\u1edbc mu\u1ed1i \u0111i v\u00e0o m\u0169i. Phun n\u01b0\u1edbc mu\u1ed1i v\u00e0o m\u0169i ch\u1ecf tr\u1ebb em c\u0169ng t\u01b0\u01a1ng t\u1ef1 nh\u01b0  ng\u01b0\u1eddi l\u1edbn, ch\u1edd t\u1eeb hai t\u1edbi ba ph\u00fat \u0111\u1ec3 n\u01b0\u1edbc mu\u1ed1i ph\u00e1t huy t\u00e1c d\u1ee5ng. Sau \u0111\u00f3 b\u1ea1n d\u00f9ng b\u00f3ng cao su h\u00fat d\u1ecbch nh\u1ea7y cho b\u00e9, v\u00e0 nh\u1eb9 nh\u00e0ng lau s\u1ea1ch d\u1ecbch c\u00f2n b\u00e1m xung quanh m\u0169i b\u1eb1ng kh\u0103n gi\u1ea5y m\u1ec1m. Nh\u1edb s\u1eed d\u1ee5ng kh\u0103n gi\u1ea5y m\u1edbi cho m\u1ed7i b\u00ean m\u0169i, r\u1eeda s\u1ea1ch tay tr\u01b0\u1edbc v\u00e0 sau khi th\u1ef1c hi\u1ec7n.  H\u01a1i nghi\u00eang \u0111\u1ea7u \u0111\u1ee9a tr\u1ebb v\u1ec1 sau. B\u00f3p b\u00f3ng \u0111\u1ea9y 1/4 dung t\u00edch kh\u00f4ng kh\u00ed ra ngo\u00e0i, sau \u0111\u00f3 \u0111\u01b0a nh\u1eb9 \u0111\u1ea7u b\u00f3ng v\u00e0o l\u1ed7 m\u0169i, th\u1ea3 b\u00f3ng \u0111\u1ec3 h\u00fat d\u1ecbch nh\u1ea7y v\u00e0o. Kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u01b0a \u0111\u1ea7u h\u00fat v\u00e0o s\u00e2u trong m\u0169i b\u00e9, v\u00ec b\u1ea1n ch\u1ec9 c\u00f3 th\u1ec3 l\u1ea5y \u0111\u01b0\u1ee3c ph\u1ea7n d\u1ecbch n\u1eb1m ph\u00eda tr\u01b0\u1edbc l\u1ed7 m\u0169i. Tr\u00e1nh ch\u1ea1m v\u00e0o b\u00ean trong m\u0169i v\u00ec khi b\u00e9 \u1ed1m n\u01a1i n\u00e0y kh\u00e1 nh\u1ea1y c\u1ea3m v\u00e0 \u0111au. D\u00f9ng kh\u0103n gi\u1ea5y lau s\u1ea1ch d\u1ecbch nh\u1ea7y b\u00e1m b\u00ean ngo\u00e0i b\u00f3ng v\u00e0 v\u1ee9t b\u1ecf kh\u0103n gi\u1ea5y \u0111\u00fang c\u00e1ch. R\u1eeda s\u1ea1ch b\u00f3ng h\u00fat trong n\u01b0\u1edbc \u1ea5m v\u1edbi x\u00e0 ph\u00f2ng ngay sau khi s\u1eed d\u1ee5ng. H\u00fat n\u01b0\u1edbc x\u00e0 ph\u00f2ng v\u00e0o b\u00f3ng v\u00e0 b\u00f3p b\u00f3ng \u0111\u1ea9y ra, l\u00e0m nh\u01b0 v\u1eady nhi\u1ec1u l\u1ea7n. L\u1eadp l\u1ea1i t\u01b0\u01a1ng t\u1ef1 v\u1edbi n\u01b0\u1edbc s\u1ea1ch kh\u00f4ng c\u00f3 x\u00e0 ph\u00f2ng. Xo\u00e1y n\u01b0\u1edbc b\u00ean trong b\u00f3ng h\u00fat \u0111\u1ec3 l\u00e0m s\u1ea1ch d\u1ecbch nh\u1ea7y b\u00e1m tr\u00ean th\u00e0nh b\u00f3ng. Ch\u1eafc ch\u1eafn b\u1ea1n kh\u00f4ng n\u00ean d\u00f9ng b\u00f3ng h\u00fat qu\u00e1 nhi\u1ec1u, v\u00ec khi \u0111\u00f3 m\u0169i b\u00e9 v\u1ed1n \u0111\u00e3 \u0111au v\u00e0 b\u1ecb k\u00edch \u1ee9ng. N\u1ebfu b\u1ea1n l\u1ea1m d\u1ee5ng h\u00fat d\u1ecbch m\u0169i qu\u00e1 nhi\u1ec1u con b\u1ea1n s\u1ebd c\u00e0ng \u0111au h\u01a1n. T\u1ed1i \u0111a b\u1ea1n ch\u1ec9 n\u00ean h\u00fat b\u1ed1n l\u1ea7n m\u1ed7i ng\u00e0y.  Th\u1eddi gian t\u1ed1t nh\u1ea5t \u0111\u1ec3 h\u00fat d\u1ecbch m\u0169i l\u00e0 tr\u01b0\u1edbc gi\u1edd \u0103n v\u00e0 gi\u1edd ng\u1ee7, l\u00e0 nh\u1eefng l\u00fac b\u00e9 c\u1ea7n c\u00f3 h\u01a1i th\u1edf d\u1ec5 d\u00e0ng. N\u1ebfu b\u00e9 ngoe ngu\u1ea9y qu\u00e1 m\u1ea1nh th\u00ec c\u1ee9 b\u00ecnh t\u0129nh v\u00e0 ti\u1ebfp t\u1ee5c c\u1ed1 g\u1eafng. Kh\u00f4ng \u0111\u01b0\u1ee3c n\u1ed5i n\u00f3ng m\u00e0 ph\u1ea3i nh\u1eb9 nh\u00e0ng! C\u00e1ch \u0111\u01a1n gi\u1ea3n nh\u1ea5t \u0111\u1ec3 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng ngh\u1eb9t m\u0169i l\u00e0 ph\u1ea3i gi\u1eef c\u01a1 th\u1ec3 \u0111\u1ee7 n\u01b0\u1edbc, \u0111\u1ec3 d\u1ecbch ti\u1ebft t\u1eeb m\u0169i lo\u00e3ng h\u01a1n v\u00e0 gi\u00fap b\u1ea1n d\u1ec5 d\u00e0ng x\u00ec ra ngo\u00e0i. B\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y d\u1ecbch \u0111ang ch\u1ea3y xu\u1ed1ng ph\u00eda sau c\u1ed5 h\u1ecdng, n\u00f3 g\u00e2y kh\u00f3 ch\u1ecbu nh\u01b0ng t\u00ecnh tr\u1ea1ng n\u00e0y ho\u00e0n to\u00e0n b\u00ecnh th\u01b0\u1eddng. U\u1ed1ng tr\u00e0 n\u00f3ng ho\u1eb7c s\u00fap g\u00e0 c\u00f3 th\u1ec3 cung c\u1ea5p n\u01b0\u1edbc cho c\u01a1 th\u1ec3 r\u1ea5t t\u1ed1t. U\u1ed1ng t\u1ed1i thi\u1ec3u 8-10 c\u1ed1c n\u01b0\u1edbc 250 ml m\u1ed7i ng\u00e0y. Th\u1eadm ch\u00ed u\u1ed1ng nhi\u1ec1u h\u01a1n n\u1ebfu b\u1ea1n \u0111ang s\u1ed1t, ho\u1eb7c khi b\u1ea1n n\u00f4n hay ti\u00eau ch\u1ea3y nhi\u1ec1u. \u0110\u1ec3 da m\u0169i kh\u00f4ng qu\u00e1 kh\u00f4 b\u1ea1n n\u00ean d\u00f9ng Vaseline, d\u1ea7u xoa cho da nh\u1ea1y c\u1ea3m ho\u1eb7c kem b\u00f4i. S\u1eed d\u1ee5ng t\u0103m b\u00f4ng xoa s\u1ea3n ph\u1ea9m n\u00e0y nh\u1eb9 nh\u00e0ng quanh l\u1ed7 m\u0169i n\u1ebfu c\u1ea7n. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng m\u00e1y l\u00e0m \u1ea9m ho\u1eb7c \u0111\u01a1n gi\u1ea3n \u0111\u1eb7t v\u00e0i b\u00e1t n\u01b0\u1edbc quanh nh\u00e0, n\u01b0\u1edbc trong b\u00e1t s\u1ebd b\u1ed1c h\u01a1i v\u00e0 t\u1ea1o \u1ea9m cho kh\u00f4ng kh\u00ed. Ngh\u1ec9 ng\u01a1i v\u00e0 th\u01b0 gi\u00e3n c\u00e0ng nhi\u1ec1u c\u00e0ng t\u1ed1t! \u0110\u1ed1i v\u1edbi tr\u1ebb s\u01a1 sinh, ngh\u1eb9t m\u0169i l\u00e0 v\u1ea5n \u0111\u1ec1 kh\u00e1 nghi\u00eam tr\u1ecdng, v\u00ec n\u00f3 g\u00e2y kh\u00f3 kh\u0103n cho vi\u1ec7c h\u00edt th\u1edf v\u00e0 \u0103n u\u1ed1ng. Li\u00ean h\u1ec7 v\u1edbi b\u00e1c s\u0129 trong v\u00f2ng 12-24 gi\u1edd n\u1ebfu n\u01b0\u1edbc mu\u1ed1i r\u1eeda m\u0169i kh\u00f4ng hi\u1ec7u qu\u1ea3. G\u1ecdi \u0111i\u1ec7n cho b\u00e1c s\u0129 ngay n\u1ebfu tr\u1ebb s\u01a1 sinh ho\u1eb7c tr\u1ebb nh\u1ecf ngh\u1eb9t m\u0169i k\u00e8m theo s\u1ed1t, ho, kh\u00f3 th\u1edf, ho\u1eb7c g\u1eb7p kh\u00f3 kh\u0103n khi \u0103n do ngh\u1eb9t m\u0169i.", "summary": "D\u00f9ng n\u01b0\u1edbc mu\u1ed1i b\u1ea5t k\u00ec khi n\u00e0o ngh\u1eb9t m\u0169i. C\u00e2n nh\u1eafc d\u00f9ng b\u00f3ng h\u00fat cao su phun n\u01b0\u1edbc mu\u1ed1i cho tr\u1ebb s\u01a1 sinh v\u00e0 tr\u1ebb nh\u1ecf. H\u00fat d\u1ecbch m\u0169i cho tr\u1ebb b\u1eb1ng b\u00f3ng h\u00fat. Gi\u1eef v\u1ec7 sinh t\u1ed1t sau khi d\u00f9ng b\u00f3ng h\u00fat. H\u00fat d\u1ecbch m\u0169i cho b\u00e9 t\u1eeb hai t\u1edbi ba l\u1ea7n m\u1ed7i ng\u00e0y. Gi\u1eef c\u01a1 th\u1ec3 \u0111\u1ee7 n\u01b0\u1edbc. Nh\u1eb9 nh\u00e0ng khi x\u00ec v\u00e0 l\u00e0m s\u1ea1ch m\u0169i. \u0110\u1ec3 b\u00e1c s\u0129 kh\u00e1m b\u1ec7nh cho tr\u1ebb s\u01a1 sinh v\u00e0 tr\u1ebb nh\u1ecf."}
{"source": "R\u00f9a con c\u1ea7n r\u1ea5t nhi\u1ec1u th\u1ee9c \u0103n, v\u00e0 c\u00f3 nhu c\u1ea7u \u0103n th\u01b0\u1eddng xuy\u00ean h\u01a1n so v\u1edbi r\u00f9a tr\u01b0\u1edfng th\u00e0nh. B\u1ea1n n\u00ean cho r\u00f9a con \u0103n h\u1eb1ng ng\u00e0y. R\u00f9a con s\u1ebd ph\u00e1t tri\u1ec3n th\u00e0nh r\u00f9a tr\u01b0\u1edfng th\u00e0nh khi ch\u00fang \u0111\u01b0\u1ee3c b\u1ea3y tu\u1ed5i. Khi \u0111\u00f3 th\u00f3i quen \u0103n u\u1ed1ng c\u1ee7a ch\u00fang s\u1ebd thay \u0111\u1ed5i tr\u01b0\u1edbc khi \u0111\u1ea1t \u0111\u1ebfn \u0111\u1ed9 tu\u1ed5i n\u00e0y, v\u00e0 s\u1ebd \u0103n \u00edt l\u1ea1i. Trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 cho r\u00f9a \u0103n v\u1edbi t\u1ea7n su\u1ea5t th\u1ea5p h\u01a1n, nh\u01b0ng c\u0169ng n\u00ean \u0111\u01b0a ch\u00fang \u0111i kh\u00e1m b\u00e1c s\u0129 th\u00fa y \u0111\u1ec3 ph\u00e1t hi\u1ec7n xem ch\u00fang thay \u0111\u1ed5i th\u00f3i quen \u0103n u\u1ed1ng c\u00f3 ph\u1ea3i v\u00ec l\u00ed do kh\u00e1c hay kh\u00f4ng. Khi r\u00f9a l\u1edbn l\u00ean ch\u00fang s\u1ebd thay \u0111\u1ed5i th\u00f3i quen \u0103n u\u1ed1ng v\u00e0 b\u1ea1n kh\u00f4ng n\u00ean cho \u0103n m\u1ed7i ng\u00e0y. M\u1ed7i con r\u00f9a c\u00f3 th\u00f3i quen \u0103n u\u1ed1ng kh\u00e1c nhau, nh\u01b0ng b\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng nguy\u00ean t\u1eafc chung \u0111\u00f3 l\u00e0 cho r\u00f9a tr\u01b0\u1edfng th\u00e0nh \u0103n hai ng\u00e0y m\u1ed9t l\u1ea7n, ho\u1eb7c b\u1ed1n \u0111\u1ebfn n\u0103m l\u1ea7n m\u1ed9t tu\u1ea7n. B\u1ea1n c\u00f3 th\u1ec3 nh\u1eadn th\u1ea5y r\u00f9a th\u01b0\u1eddng xuy\u00ean \u0111\u00f2i \u0103n. Ch\u00fang s\u1ebd l\u00e0m h\u00e0nh \u0111\u1ed9ng n\u00e0y cho d\u00f9 b\u1ea1n c\u00f3 cho \u0103n hay kh\u00f4ng, v\u00ec v\u1eady b\u1ea1n n\u00ean tu\u00e2n theo ch\u01b0\u01a1ng tr\u00ecnh cho \u0103n ph\u00f9 h\u1ee3p. M\u1ed7i con r\u00f9a \u0111\u1ec1u c\u00f3 nhu c\u1ea7u ph\u1ea9m kh\u00e1c nhau, v\u00ec v\u1eady nh\u1eefng khuy\u1ebfn c\u00e1o v\u1ec1 l\u01b0\u1ee3ng th\u1ee9c \u0103n c\u1ea7n cung c\u1ea5p \u0111\u1ec1u \u0111\u01b0\u1ee3c kh\u00e1i qu\u00e1t chung. Tuy nhi\u00ean, c\u00f3 m\u1ed9t s\u1ed1 h\u01b0\u1edbng d\u1eabn h\u1eefu \u00edch m\u00e0 b\u1ea1n c\u1ea7n ghi nh\u1edb. R\u00f9a con s\u1ebd \u0103n nhi\u1ec1u h\u01a1n r\u00f9a tr\u01b0\u1edfng th\u00e0nh, do \u0111\u00f3 b\u1ea1n n\u00ean cho r\u00f9a \u0103n v\u1edbi l\u01b0\u1ee3ng v\u1eeba kh\u00edt v\u1edbi \u0111\u1ea7u v\u00e0 c\u1ed5 ch\u00fang. Nguy\u00ean t\u1eafc n\u00e0y kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng ch\u00ednh x\u00e1c, nh\u01b0ng c\u0169ng c\u00f3 th\u1ec3 \u0111\u00f3ng vai tr\u00f2 l\u00e0m th\u00f4ng tin tham kh\u1ea3o h\u1eefu \u00edch.  M\u1ed9t c\u00e1ch kh\u00e1c \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh l\u01b0\u1ee3ng th\u1ee9c \u0103n ph\u00f9 h\u1ee3p \u0111\u00f3 l\u00e0 cho r\u00f9a \u0103n v\u1edbi m\u1ee9c t\u1ed1i \u0111a c\u00f3 th\u1ec3 trong th\u1eddi gian quy \u0111\u1ecbnh. Kho\u1ea3ng th\u1eddi gian khuy\u1ebfn ngh\u1ecb l\u00e0 t\u1eeb 5 \u0111\u1ebfn 15 ph\u00fat. Cho r\u00f9a \u0103n cho \u0111\u1ebfn khi ch\u00fang ng\u1eebng l\u1ea1i v\u00e0 sau \u0111\u00f3 g\u1ea1t h\u1ebft th\u1ee9c \u0103n kh\u00f4ng ph\u1ea3i l\u00e0 \u0111\u1ed9ng v\u1eadt s\u1ed1ng.  Lo\u1ea1i b\u1ecf l\u01b0\u1ee3ng th\u1ee9c \u0103n th\u1eeba s\u1ebd gi\u00fap tr\u00e1nh \u0111\u01b0\u1ee3c vi\u1ec7c r\u00f9a \u0103n qu\u00e1 nhi\u1ec1u, c\u0169ng nh\u01b0 ng\u0103n ch\u1eb7n th\u1ee9c \u0103n th\u1eeba ph\u00e2n h\u1ee7y c\u00f3 th\u1ec3 l\u00e0m \u00f4 nhi\u1ec5m ngu\u1ed3n n\u01b0\u1edbc g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn r\u00f9a s\u1ed1ng d\u01b0\u1edbi n\u01b0\u1edbc. Lo\u00e0i r\u00f9a n\u00e0y kh\u00e1c bi\u1ec7t so v\u1edbi r\u00f9a th\u01b0\u1eddng v\u00ec ch\u00fang \u0103n trong n\u01b0\u1edbc. Do \u0111\u00f3 vi\u1ec7c cho r\u00f9a th\u1ee7y sinh \u0103n trong n\u01b0\u1edbc l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft. Tuy nhi\u00ean \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng th\u1ee9c \u0103n ph\u00e2n h\u1ee7y trong n\u01b0\u1edbc. V\u00ec v\u1eady b\u1ea1n n\u00ean x\u00e2y h\u1ed3 cho \u0103n ri\u00eang d\u1ec5 d\u00e0ng v\u1ec7 sinh sau khi cho \u0103n. N\u1ebfu kh\u00f4ng, b\u1ea1n n\u00ean v\u1edbt h\u1ebft th\u1ee9c \u0103n th\u1eeba \u0111\u1ed5 ra ngo\u00e0i v\u00e0 gi\u1eef ngu\u1ed3n n\u01b0\u1edbc lu\u00f4n s\u1ea1ch s\u1ebd.  Cho r\u00f9a th\u1ee7y sinh \u0103n c\u00e1 s\u1ed1ng c\u00f3 k\u00edch th\u01b0\u1edbc nh\u1ecf gi\u00fap k\u00edch th\u00edch ch\u00fang v\u1eadn \u0111\u1ed9ng nhi\u1ec1u h\u01a1n.  B\u1ea1n n\u00ean cho r\u00f9a th\u1ee7y sinh \u0103n lo\u1ea1i rau n\u1ed5i tr\u00ean m\u1eb7t n\u01b0\u1edbc thay v\u00ec ch\u00ecm xu\u1ed1ng. N\u1ebfu r\u1eafc ch\u1ea5t b\u1ed5 sung vitamin l\u00ean th\u1ee9c \u0103n, b\u1ea1n c\u1ea7n \u00fd th\u1ee9c r\u1eb1ng ch\u1ea5t b\u1ed9t s\u1ebd h\u00f2a tan trong n\u01b0\u1edbc. \u0110\u1ec3 gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 n\u00e0y b\u1ea1n n\u00ean s\u1eed d\u1ee5ng b\u1ed9t vi\u00ean.", "summary": "Cho r\u00f9a con \u0103n th\u01b0\u1eddng xuy\u00ean. Kh\u00f4ng cho r\u00f9a tr\u01b0\u1edfng th\u00e0nh \u0103n h\u1eb1ng ng\u00e0y. Cung c\u1ea5p \u0111\u1ee7 l\u01b0\u1ee3ng th\u1ee9c \u0103n. Cho r\u00f9a thu\u1ef7 sinh \u0103n trong n\u01b0\u1edbc."}
{"source": "\u0110\u00f3 c\u00f3 th\u1ec3 l\u00e0 YouTube, Hulu, Netflix v\u00e0 nhi\u1ec1u \u1ee9ng d\u1ee5ng kh\u00e1c. V\u1ecb tr\u00ed c\u1ee7a bi\u1ec3u t\u01b0\u1ee3ng n\u00e0y thay \u0111\u1ed5i t\u00f9y theo \u1ee9ng d\u1ee5ng, nh\u01b0ng n\u00f3 th\u01b0\u1eddng n\u1eb1m \u1edf g\u00f3c tr\u00ean b\u00ean ph\u1ea3i c\u1ee7a \u1ee9ng d\u1ee5ng. T\u00ecm h\u00ecnh ch\u1eef nh\u1eadt c\u00f3 s\u00f3ng Wi-Fi \u1edf g\u00f3c d\u01b0\u1edbi b\u00ean tr\u00e1i. C\u1eeda s\u1ed5 b\u1eadt l\u00ean v\u1edbi danh s\u00e1ch c\u00e1c thi\u1ebft b\u1ecb tr\u00ean m\u1ea1ng m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 k\u1ebft n\u1ed1i s\u1ebd hi\u1ec3n th\u1ecb. \u1ee8ng d\u1ee5ng tr\u00ean \u0111i\u1ec7n tho\u1ea1i s\u1ebd \u0111\u01b0\u1ee3c k\u1ebft n\u1ed1i v\u1edbi tivi. Video ho\u1eb7c b\u00e0i h\u00e1t \u0111\u00e3 ch\u1ecdn s\u1ebd ph\u00e1t tr\u00ean tivi ch\u1ee9 kh\u00f4ng ph\u1ea3i tr\u00ean \u0111i\u1ec7n tho\u1ea1i, \u0111i\u1ec1u \u0111\u00f3 c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i c\u1ee7a m\u00ecnh trong qu\u00e1 tr\u00ecnh truy\u1ec1n ph\u00e1t.", "summary": "M\u1edf \u1ee9ng d\u1ee5ng b\u1ea1n mu\u1ed1n truy\u1ec1n t\u1edbi Smart tivi. Nh\u1ea5n v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng truy\u1ec1n trong \u1ee9ng d\u1ee5ng. Ch\u1ecdn Smart tivi. Ch\u1ecdn m\u1edf m\u1ed9t ch\u01b0\u01a1ng tr\u00ecnh."}
{"source": "Ch\u1ea5t l\u1ecfng ti\u00eau h\u00f3a t\u00fai m\u1eadt \u0111\u1ecdng l\u1ea1i t\u1ea1o th\u00e0nh s\u1ecfi m\u1eadt. Ch\u1ea5t c\u1eb7n n\u00e0y c\u00f3 nhi\u1ec1u k\u00edch c\u1ee1 t\u1eeb nh\u1ecf nh\u01b0 h\u1ea1t c\u00e1t cho \u0111\u1ebfn l\u1edbn nh\u01b0 qu\u1ea3 b\u00f3ng g\u00f4n. B\u1ea1n s\u1ebd nh\u1eadn th\u1ea5y da ho\u1eb7c l\u00f2ng tr\u1eafng c\u1ee7a m\u1eaft c\u00f3 m\u00e0u v\u00e0ng v\u00e0 ph\u00e2n c\u00f3 m\u00e0u tr\u1eafng. B\u1ec7nh v\u00e0ng da th\u01b0\u1eddng x\u1ea3y ra khi s\u1ecfi m\u1eadt l\u00e0m t\u1eafc ngh\u1ebdn \u0111\u01b0\u1eddng \u1ed1ng d\u1eabn m\u1eadt, khi\u1ebfn cho m\u1eadt \u1ee9 \u0111\u1ecdng l\u1ea1i trong gan v\u00e0 b\u1eaft \u0111\u1ea7u x\u00e2m nh\u1eadp v\u00e0o m\u00e1u. B\u1ec7nh n\u00e0y c\u00f3 th\u1ec3 do s\u1ecfi m\u1eadt, kh\u1ed1i u, ho\u1eb7c v\u1ea5n \u0111\u1ec1 t\u00fai m\u1eadt kh\u00e1c g\u00e2y n\u00ean. Vi\u00eam t\u00fai m\u1eadt th\u01b0\u1eddng g\u00e2y \u0111au \u0111\u1edbn \u1edf b\u00ean ph\u1ea3i c\u01a1 th\u1ec3 ho\u1eb7c gi\u1eefa hai b\u1ea3 vai. C\u01a1n \u0111au th\u01b0\u1eddng k\u00e8m theo bu\u1ed3n n\u00f4n ho\u1eb7c \u0111au b\u1ee5ng.  M\u1eadt t\u00edch t\u1ee5 qu\u00e1 nhi\u1ec1u trong t\u00fai m\u1eadt c\u00f3 th\u1ec3 g\u00e2y vi\u00eam t\u00fai m\u1eadt. M\u1ed7i ng\u01b0\u1eddi m\u1eafc ph\u1ea3i ch\u1ee9ng vi\u00eam t\u00fai m\u1eadt kh\u00e1c nhau. C\u01a1n \u0111au th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n \u1edf b\u00ean th\u00e2n ph\u1ea3i, ho\u1eb7c gi\u1eefa b\u1ea3 vai, nh\u01b0ng c\u0169ng c\u00f3 th\u1ec3 g\u00e2y \u0111au th\u1eaft l\u01b0ng, chu\u1ed9t r\u00fat, ho\u1eb7c t\u01b0\u01a1ng t\u1ef1. Th\u1ef1c ph\u1ea9m nhi\u1ec1u ch\u1ea5t b\u00e9o c\u00f3 th\u1ec3 g\u00e2y vi\u00eam t\u00fai m\u1eadt. C\u01a1n \u0111au th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n v\u00e0o ban \u0111\u00eam, trong v\u00e0i gi\u1edd sau khi \u0103n. Vi\u00eam t\u00fai m\u1eadt th\u01b0\u1eddng l\u00e0 tri\u1ec7u ch\u1ee9ng c\u1ee7a v\u1ea5n \u0111\u1ec1 t\u00fai m\u1eadt kh\u00e1c. N\u1ebfu t\u00fai m\u1eadt b\u1ecb suy gi\u1ea3m ch\u1ee9c n\u0103ng v\u00e0 kh\u00f4ng th\u1ea3i m\u1eadt nhanh, khi \u0111\u00f3 t\u00fai m\u1eadt c\u00f3 th\u1ec3 b\u1ecb vi\u00eam.", "summary": "T\u00ecm hi\u1ec3u v\u1ec1 s\u1ecfi m\u1eadt. L\u01b0u \u00fd d\u1ea5u hi\u1ec7u b\u1ec7nh v\u00e0ng da. Nh\u1eadn bi\u1ebft tri\u1ec7u ch\u1ee9ng vi\u00eam t\u00fai m\u1eadt. L\u01b0u \u00fd r\u1eb1ng ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00fai m\u1eadt."}
{"source": "V\u1edbi tam gi\u00e1c c\u00f3 ba c\u1ea1nh l\u1ea7n l\u01b0\u1ee3t l\u00e0 a, b v\u00e0 c, chu vi P \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh nh\u01b0 sau: P = a + b + c.  N\u00f3i m\u1ed9t c\u00e1ch \u0111\u01a1n gi\u1ea3n, \u0111\u1ec3 t\u00ecm chu vi c\u1ee7a m\u1ed9t h\u00ecnh tam gi\u00e1c, ta ch\u1ec9 vi\u1ec7c c\u1ed9ng chi\u1ec1u d\u00e0i ba c\u1ea1nh c\u1ee7a ch\u00fang v\u1edbi nhau. Trong v\u00ed d\u1ee5 n\u00e0y, chi\u1ec1u d\u00e0i c\u1ee7a c\u1ea1nh  a = 5, chi\u1ec1u d\u00e0i c\u1ee7a c\u1ea1nh b = 5, v\u00e0 chi\u1ec1u d\u00e0i c\u1ee7a c\u1ea1nh  c = 5.    Tam gi\u00e1c trong v\u00ed d\u1ee5 c\u1ee5 th\u1ec3 n\u00e0y \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 tam gi\u00e1c \u0111\u1ec1u, b\u1edfi c\u1ea3 ba c\u1ea1nh c\u1ee7a n\u00f3 c\u00f3 \u0111\u1ed9 d\u00e0i b\u1eb1ng nhau. D\u00f9 v\u1eady, h\u00e3y nh\u1edb r\u1eb1ng c\u00f4ng th\u1ee9c t\u00ednh chu vi l\u00e0 nh\u01b0 nhau cho m\u1ecdi lo\u1ea1i tam gi\u00e1c. Trong v\u00ed d\u1ee5 n\u00e0y, 5 + 5 + 5 = 15.  Do \u0111\u00f3, P = 15.  Trong m\u1ed9t v\u00ed d\u1ee5 kh\u00e1c, v\u1edbi a = 4, b = 3, v\u00e0 c=5, chu vi c\u1ee7a tam gi\u00e1c \u0111\u00f3 s\u1ebd l\u00e0: P = 3 + 4 + 5, t\u1ee9c l\u00e0 12. N\u1ebfu c\u00e1c c\u1ea1nh c\u1ee7a h\u00ecnh tam gi\u00e1c \u0111\u01b0\u1ee3c \u0111o b\u1eb1ng cm, v\u1eady \u0111\u00e1p \u00e1n c\u0169ng t\u00ednh theo cm. N\u1ebfu c\u1ea1nh \u0111\u01b0\u1ee3c \u0111o b\u1eb1ng bi\u1ebfn nh\u01b0 x, \u0111\u00e1p \u00e1n c\u1ee7a b\u1ea1n c\u0169ng s\u1ebd \u0111\u01b0\u1ee3c th\u1ec3 hi\u1ec7n theo x. Trong v\u00ed d\u1ee5 tr\u00ean, chi\u1ec1u d\u00e0i c\u1ee7a m\u1ed7i c\u1ea1nh l\u00e0 5 cm, do \u0111\u00f3 gi\u00e1 tr\u1ecb ch\u00ednh x\u00e1c c\u1ee7a chu vi l\u00e0 15 cm.", "summary": "Nh\u1edb l\u1ea1i c\u00f4ng th\u1ee9c t\u00ednh chu vi c\u1ee7a m\u1ed9t tam gi\u00e1c. Nh\u00ecn v\u00e0o tam gi\u00e1c c\u1ea7n t\u00ednh chu vi v\u00e0 x\u00e1c \u0111\u1ecbnh chi\u1ec1u d\u00e0i ba c\u1ea1nh c\u1ee7a ch\u00fang. C\u1ed9ng chi\u1ec1u d\u00e0i ba c\u1ea1nh \u0111\u1ec3 t\u00ecm chu vi. Nh\u1edb ghi \u0111\u01a1n v\u1ecb trong \u0111\u00e1p \u00e1n cu\u1ed1i c\u00f9ng c\u1ee7a b\u1ea1n."}
{"source": "M\u1ed9t ph\u1ea7n nguy\u00ean nh\u00e2n khi\u1ebfn b\u1ea1n kh\u00f4ng th\u1ec3 \u0111\u01a1n gi\u1ea3n lau s\u1ea1ch m\u1ee5n \u0111\u1ea7u \u0111en l\u00e0 v\u00ec m\u1ee5n kh\u00f4ng ph\u1ea3i do b\u1ee5i b\u1ea9n t\u00edch t\u1ee5. Thay v\u00e0o \u0111\u00f3, m\u1ee5n l\u00e0 do s\u1ef1 t\u00edch t\u1ee5 c\u1ee7a t\u1ebf b\u00e0o da ch\u1ebft/b\u00e3 nh\u1eddn, sau \u0111\u00f3 ph\u1ea3n \u1ee9ng v\u1edbi kh\u00ed oxy v\u00e0 bi\u1ebfn ch\u1ea5t trong l\u1ed7 ch\u00e2n l\u00f4ng th\u00e0nh m\u00e0u \u0111en.  T\u01b0\u01a1ng t\u1ef1, b\u1ea1n kh\u00f4ng th\u1ec3 thu nh\u1ecf, se kh\u00edt ho\u1eb7c l\u00e0m h\u1edf l\u1ed7 ch\u00e2n l\u00f4ng v\u00ec l\u1ed7 ch\u00e2n l\u00f4ng kh\u00f4ng thu\u1ed9c nh\u00f3m c\u01a1. \u0110\u00f3 \u0111\u01a1n gi\u1ea3n l\u00e0 nh\u1eefng l\u1ed7 nh\u1ecf trong nang l\u00f4ng v\u00e0 tuy\u1ebfn b\u00e3 nh\u1eddn tr\u00ean c\u01a1 th\u1ec3. M\u1eb7c d\u00f9 m\u1ed9t s\u1ed1 nguy\u00ean li\u1ec7u nh\u01b0 chanh ho\u1eb7c b\u1ea1c h\u00e0 c\u00f3 th\u1ec3 khi\u1ebfn l\u1ed7 ch\u00e2n l\u00f4ng tr\u00f4ng nh\u1ecf h\u01a1n nh\u01b0ng th\u1ef1c t\u1ebf th\u00ec l\u1ed7 ch\u00e2n l\u00f4ng kh\u00f4ng thu nh\u1ecf l\u1ea1i. C\u00e1c y\u1ebfu t\u1ed1 kh\u00e1c nh\u01b0 di truy\u1ec1n, tu\u1ed5i t\u00e1c v\u00e0 ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn k\u00edch th\u01b0\u1edbc l\u1ed7 ch\u00e2n l\u00f4ng v\u00e0 kh\u00f4ng c\u00f3 ph\u01b0\u01a1ng ph\u00e1p di\u1ec7u k\u1ef3 n\u00e0o c\u00f3 th\u1ec3 gi\u00fap l\u1ed7 ch\u00e2n l\u00f4ng thu nh\u1ecf l\u1ea1i. R\u1eeda m\u1eb7t kh\u00f4ng qu\u00e1 2 l\u1ea7n m\u1ed7i ng\u00e0y b\u1eb1ng s\u1eefa r\u1eeda m\u1eb7t d\u1ecbu nh\u1eb9 kh\u00f4ng ch\u1ee9a d\u1ea7u. Ngo\u00e0i ra, b\u1ea1n c\u1ea7n r\u1eeda m\u1eb7t s\u1ea1ch n\u1ebfu trang \u0111i\u1ec3m h\u00e0ng ng\u00e0y v\u00ec l\u1edbp trang \u0111i\u1ec3m s\u00f3t l\u1ea1i c\u00f3 th\u1ec3 khi\u1ebfn d\u1ea7u nh\u1eddn t\u00edch t\u1ee5 tr\u00ean da.  T\u1ea9y t\u1ebf b\u00e0o ch\u1ebft cho da m\u1eb7t b\u1eb1ng nguy\u00ean li\u1ec7u t\u1ef1 nhi\u00ean ho\u1eb7c s\u1ea3n ph\u1ea9m chuy\u00ean nghi\u1ec7p, \u0111\u1ed3ng th\u1eddi d\u00f9ng n\u01b0\u1edbc c\u00e2n b\u1eb1ng da t\u1ef1 nhi\u00ean ho\u1eb7c s\u1ea3n ph\u1ea9m b\u00e1n s\u1eb5n m\u1ed7i ng\u00e0y. Gi\u1eb7t v\u1ecf g\u1ed1i gi\u00fap lo\u1ea1i b\u1ecf t\u1ebf b\u00e0o da ch\u1ebft v\u00e0 d\u1ea7u tr\u00ean da m\u1eb7t d\u00ednh trong s\u1ee3i v\u1ea3i. T\u00f3c c\u00f3 th\u1ec3 mang vi tr\u00f9ng v\u00e0 vi khu\u1ea9n d\u00ednh l\u00ean m\u1eb7t v\u00e0/ho\u1eb7c m\u0169i. Tr\u00e1nh ch\u1ea1m tay v\u00e0o m\u1eb7t ho\u1eb7c m\u0169i. Tay c\u00f3 th\u1ec3 mang b\u1ee5i b\u1ea9n, vi tr\u00f9ng v\u00e0 vi khu\u1ea9n d\u00ednh l\u00ean m\u1eb7t v\u00e0 g\u00e2y t\u00edch t\u1ee5 d\u1ea7u nh\u1eddn, d\u1eabn \u0111\u1ebfn m\u1ee5n \u0111\u1ea7u \u0111en. H\u00e0nh \u0111\u1ed9ng n\u00e0y ch\u1ec9 khi\u1ebfn da m\u0169i b\u1ecb vi\u00eam, nhi\u1ec5m tr\u00f9ng v\u00e0 th\u1eadm ch\u00ed \u0111\u1ec3 l\u1ea1i s\u1eb9o.  Khi t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft cho da, b\u1ea1n kh\u00f4ng n\u00ean ch\u00e0 l\u00ean m\u1ee5n \u0111\u1ea7u \u0111en qu\u00e1 m\u1ea1nh v\u00ec nh\u01b0 v\u1eady c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn k\u00edch \u1ee9ng v\u00e0 vi\u00eam da.", "summary": "C\u1ea3nh gi\u00e1c v\u1edbi nh\u1eefng th\u00f4ng tin sai l\u1ec7ch v\u1ec1 m\u1ee5n \u0111\u1ea7u \u0111en. Lo\u1ea1i b\u1ecf d\u1ea7u th\u1eeba tr\u00ean m\u1eb7t. Gi\u1eb7t s\u1ea1ch v\u1ecf g\u1ed1i \u00edt nh\u1ea5t 1 l\u1ea7n m\u1ed7i tu\u1ea7n. Tr\u00e1nh \u0111\u1ec3 t\u00f3c b\u1ebft d\u00ednh l\u00ean m\u1eb7t v\u00e0 kh\u00f4ng ch\u1ea1m tay l\u00ean m\u1eb7t. Tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng n\u1eb7n ho\u1eb7c xoa m\u1ee5n \u0111\u1ea7u \u0111en."}
{"source": "M\u1eb7c d\u00f9 b\u1ea1n c\u1ea7n m\u1ea1nh m\u1ebd v\u00e0 t\u1ef1 tin \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c s\u1ef1 t\u00f4n tr\u1ecdng c\u1ee7a anh \u1ea5y, nh\u01b0ng ch\u00e0ng c\u0169ng c\u1ea7n m\u1ed9t ph\u1ee5 n\u1eef \u0111\u1ea7y n\u1eef t\u00ednh. Ch\u00e0ng Kim ng\u01b0u th\u00edch \u0111\u01b0\u1ee3c bao b\u1ecdc b\u1edfi v\u1ebb n\u1eef t\u00ednh c\u1ee7a b\u1ea1n. Ch\u00e0ng th\u1ef1c s\u1ef1 y\u00eau th\u00edch c\u00e1i \u0111\u1eb9p, v\u00e0 mong ch\u1edd ng\u01b0\u1eddi ph\u1ee5 n\u1eef c\u1ee7a m\u00ecnh ph\u1ea3i xinh \u0111\u1eb9p. N\u1ebfu mu\u1ed1n thu h\u00fat ch\u00e0ng, b\u1ea1n h\u00e3y d\u00e0nh th\u1eddi gian \u0111\u1ec3 ch\u0103m ch\u00fat dung nhan! Th\u00eam v\u00e0o \u0111\u00f3, b\u1ea1n c\u0169ng n\u00ean t\u1ecf ra tao nh\u00e3. Ch\u00e0ng Kim ng\u01b0u th\u00edch ph\u1ee5 n\u1eef c\u00f3 khi\u1ebfu th\u1ea9m m\u1ef9 - m\u1ed9t c\u00f4 n\u00e0ng bi\u1ebft th\u01b0\u1edfng th\u1ee9c \u00e2m nh\u1ea1c, r\u01b0\u1ee3u vang v\u00e0 ngh\u1ec7 thu\u1eadt m\u1ed9t c\u00e1ch tinh t\u1ebf. B\u1ea1n c\u0169ng n\u00ean nh\u1edb \u0103n m\u1eb7c nh\u01b0 th\u1ebf; c\u00f3 l\u1ebd b\u1ea1n kh\u00f4ng mu\u1ed1n m\u1ea5t h\u1ebft m\u1ecdi th\u1ee9 qu\u00e1 s\u1edbm ph\u1ea3i kh\u00f4ng? Ch\u00e0ng Kim ng\u01b0u gh\u00e9t s\u1ef1 l\u1ed9n x\u1ed9n v\u00e0 s\u1ebd kh\u00f4ng ch\u1ecbu \u0111\u01b0\u1ee3c l\u1ed1i s\u1ed1ng lu\u1ed9m thu\u1ed9m. H\u00e3y cho ch\u00e0ng th\u1ea5y g\u1ecdn g\u00e0ng l\u00e0 b\u1ea3n t\u00ednh t\u1ef1 nhi\u00ean c\u1ee7a b\u1ea1n, v\u00e0 ch\u00e0ng s\u1ebd r\u1ea5t \u1ea5n t\u01b0\u1ee3ng. Kim ng\u01b0u l\u00e0 ng\u01b0\u1eddi g\u1ecdn g\u00e0ng, c\u00f3 t\u1ed5 ch\u1ee9c v\u00e0 ch\u1ec9n chu, h\u1ecd s\u1ebd r\u1ea5t th\u00edch th\u00fa khi th\u1ea5y b\u1ea1n c\u0169ng nh\u01b0 v\u1eady.  N\u1ebfu m\u1eddi ch\u00e0ng Kim ng\u01b0u \u0111\u1ebfn nh\u00e0 ch\u01a1i, b\u1ea1n h\u00e3y trang ho\u00e0ng nh\u00e0 c\u1eeda! Ch\u00e0ng s\u1ebd ng\u01b0\u1ee1ng m\u1ed9 s\u1ef1 tinh t\u1ebf c\u1ee7a b\u1ea1n trong t\u1eebng chi ti\u1ebft nh\u1ecf, ch\u1eb3ng h\u1ea1n nh\u01b0 c\u00e1c l\u1ecd \u0111\u1ef1ng gia v\u1ecb! Ch\u00e0ng s\u1ebd nh\u1eadn ra b\u1ea1n \u0111\u00e3 c\u1ed1 g\u1eafng nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ec3 s\u1eafp x\u1ebfp cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh v\u00e0 b\u1ea1n s\u1ebd l\u00e0 ng\u01b0\u1eddi t\u00e2m \u0111\u1ea7u \u00fd h\u1ee3p trong con m\u1eaft ch\u00e0ng. Nh\u1eefng anh ch\u00e0ng Kim ng\u01b0u c\u00f3 con m\u1eaft nh\u1ea1y b\u00e9n v\u1ec1 ti\u1ec1n b\u1ea1c v\u00e0 s\u1ebd kh\u00f4ng ch\u1ea5p nh\u1eadn s\u1eed d\u1ee5ng ti\u1ec1n m\u1ed9t c\u00e1ch v\u00f4 \u00edch v\u00e0 thi\u1ebfu th\u1ef1c t\u1ebf. B\u1ea1n c\u00f3 th\u1ec3 thu h\u00fat \u0111\u01b0\u1ee3c s\u1ef1 ch\u00fa \u00fd c\u1ee7a ch\u00e0ng n\u1ebfu b\u1ea1n t\u1ecf ra m\u00ecnh c\u0169ng c\u00f3 \u0111\u1ea7u \u00f3c thi\u1ebft th\u1ef1c v\u1ec1 t\u00e0i ch\u00ednh. Ch\u00e0ng r\u1ea5t th\u1ef1c t\u1ebf v\u00e0 bi\u1ebft gi\u00e1 tr\u1ecb \u0111\u1ed3ng ti\u1ec1n c\u1ee7a m\u00ecnh, v\u00e0 \u0111\u01b0\u01a1ng nhi\u00ean l\u00e0 b\u1ea1n kh\u00f4ng n\u00ean c\u1ea9u th\u1ea3 v\u1edbi ti\u1ec1n b\u1ea1c c\u1ee7a anh \u1ea5y! N\u00f3i l\u00e0 th\u1ebf nh\u01b0ng h\u1ecd bi\u1ebft khi n\u00e0o ch\u1ea5t l\u01b0\u1ee3ng x\u1ee9ng \u0111\u00e1ng v\u1edbi gi\u00e1 tr\u1ecb. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i qu\u00e1 ti\u1ebft ki\u1ec7m m\u00e0 mua nh\u1eefng th\u1ee9 k\u00e9m ch\u1ea5t l\u01b0\u1ee3ng, nh\u01b0ng n\u00ean bi\u1ebft nh\u1eefng th\u1ee9 g\u00ec ph\u00f9 phi\u1ebfm v\u00e0 kh\u00f4ng c\u1ea7n thi\u1ebft. Trung th\u1ef1c v\u1edbi anh \u1ea5y. Ch\u00e0ng s\u1ebd c\u1ea3m k\u00edch s\u1ef1 ch\u00e2n th\u1ef1c c\u1ee7a b\u1ea1n, m\u1ed9t t\u00ednh c\u00e1ch m\u00e0 ch\u00e0ng th\u1ef1c s\u1ef1 mong mu\u1ed1n \u1edf ph\u1ee5 n\u1eef. Kim ng\u01b0u kh\u00f4ng ph\u1ea3i l\u00e0 ng\u01b0\u1eddi d\u1ec5 tin v\u00e0 tin t\u01b0\u1edfng nhanh ch\u00f3ng, do \u0111\u00f3 b\u1ea5t c\u1ee9 l\u1eddi n\u00f3i d\u1ed1i n\u00e0o d\u00f9 nh\u1ecf nh\u1ea5t c\u0169ng kh\u00f4ng \u0111\u01b0\u1ee3c ch\u1ea5p nh\u1eadn. S\u1ed1ng \u0111\u00fang v\u1edbi b\u1ea3n ch\u1ea5t c\u1ee7a m\u00ecnh. N\u1ebfu kh\u00f4ng ng\u00e2y th\u01a1, b\u1ea1n \u0111\u1eebng t\u1ecf ra ng\u00e2y th\u01a1. N\u1ebfu kh\u00f4ng c\u00f3 ki\u1ec3u c\u00e1ch qu\u00fd ph\u00e1i, b\u1ea1n \u0111\u1eebng c\u1ed1 t\u1ecf ra sang tr\u1ecdng qu\u00fd ph\u00e1i. Ch\u00e0ng \u0111\u00e3 kh\u00f4ng th\u00edch l\u00e0 kh\u00f4ng th\u00edch. B\u1ea1n kh\u00f4ng th\u1ec3 gi\u1eef m\u00e3i v\u1ebb b\u1ec1 ngo\u00e0i gi\u1ea3 t\u1ea1o v\u00ec cu\u1ed1i c\u00f9ng ch\u00e0ng c\u0169ng s\u1ebd bi\u1ebft, v\u00e0 khi \u0111\u00f3 ch\u00e0ng s\u1ebd th\u1ea5t v\u1ecdng. V\u00ec v\u1eady, ngay t\u1eeb \u0111\u1ea7u b\u1ea1n \u0111\u1eebng h\u00e0nh \u0111\u1ed9ng kh\u00e1c v\u1edbi b\u1ea3n ch\u1ea5t c\u1ee7a m\u00ecnh! Kim ng\u01b0u l\u00e0 ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng c\u1ee7a gia \u0111\u00ecnh; h\u1ecd th\u00edch s\u1ef1 tho\u1ea3i m\u00e1i v\u00e0 \u1ea5m \u00e1p trong ch\u00ednh ng\u00f4i nh\u00e0 c\u1ee7a m\u00ecnh v\u1edbi th\u1ee9c \u0103n ngon b\u00ean c\u1ea1nh ng\u01b0\u1eddi ph\u1ee5 n\u1eef m\u00e0 h\u1ecd y\u00eau th\u01b0\u01a1ng. B\u1ea1n s\u1ebd chi\u1ebfm \u0111\u01b0\u1ee3c tr\u00e1i tim ch\u00e0ng n\u1ebfu b\u1ea1n l\u00e0 ng\u01b0\u1eddi n\u1ea5u \u0103n gi\u1ecfi. H\u1ecd l\u00e0 nh\u1eefng anh ch\u00e0ng th\u1ef1c t\u1ebf v\u00e0 tr\u1ea7m t\u0129nh, v\u00ec th\u1ebf b\u1ea1n n\u00ean tr\u00e1nh nh\u1eefng thay \u0111\u1ed5i \u0111\u1ed9t ng\u1ed9t ho\u1eb7c c\u00e1c k\u1ebf ho\u1ea1ch ng\u1eabu h\u1ee9ng. H\u00e3y th\u1ef1c t\u1ebf. \u0110\u1eebng lo r\u1eb1ng m\u00ecnh v\u1ee5ng v\u1ec1! M\u1eddi ch\u00e0ng \u0111\u1ebfn \u0103n t\u1ed1i do ch\u00ednh tay b\u1ea1n n\u1ea5u. Ch\u00e0ng s\u1ebd r\u1ea5t \u1ea5n t\u01b0\u1ee3ng tr\u01b0\u1edbc s\u1ef1 th\u00e1o v\u00e1t, t\u00e0i kh\u00e9o v\u00e0 n\u1eef t\u00ednh c\u1ee7a b\u1ea1n. M\u1ed9t ph\u1ee5 n\u1eef h\u1ea5p d\u1eabn v\u00e0 gi\u1ecfi giang trong b\u1ebfp m\u1eddi ch\u00e0ng \u0111\u1ebfn \u0103n t\u1ed1i sao? \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 c\u01b0a \u0111\u1ed5 b\u1ea5t c\u1ee9 ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng n\u00e0o!", "summary": "Ph\u00f4 di\u1ec5n v\u1ebb n\u1eef t\u00ednh c\u1ee7a b\u1ea1n. S\u1ed1ng ng\u0103n n\u1eafp. Th\u1ef1c t\u1ebf v\u1ec1 ti\u1ec1n b\u1ea1c. Th\u00e0nh th\u1ef1c v\u1edbi ch\u00ednh m\u00ecnh. \u01afu ti\u00ean nh\u1eefng ho\u1ea1t \u0111\u1ed9ng th\u1ef1c t\u1ebf v\u00e0 h\u1ee3p l\u00fd."}
{"source": "\u0110\u1ec3 s\u01a1n tr\u00ean c\u1ed1c kh\u00f4 \u00edt nh\u1ea5t 24 ti\u1ebfng tr\u01b0\u1edbc khi th\u1ef1c hi\u1ec7n ti\u1ebfp b\u01b0\u1edbc l\u00e0m kh\u00f4 s\u01a1n b\u1eb1ng nhi\u1ec7t. \u00dap ng\u01b0\u1ee3c c\u1ed1c xu\u1ed1ng b\u1ec1 m\u1eb7t m\u1ec1m nh\u01b0 kh\u0103n \u0111\u1ec3 hong kh\u00f4 c\u1ed1c. Tr\u00e1nh \u0111\u1eb7t c\u1ed1c \u1edf nh\u00e0 b\u1ebfp ho\u1eb7c ph\u00f2ng t\u1eafm v\u00ec \u0111\u1ed9 \u1ea9m c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn vi\u1ec7c l\u00e0m kh\u00f4 s\u01a1n. N\u1ebfu l\u00e0m kh\u00f4 s\u01a1n t\u1ef1 nhi\u00ean, b\u1ea1n s\u1ebd c\u1ea7n \u0111\u1ec3 c\u1ed1c y\u00ean \u0111\u1ebfn kho\u1ea3ng ba tu\u1ea7n. H\u00e3y th\u1ef1c hi\u1ec7n theo h\u01b0\u1edbng d\u1eabn tr\u00ean nh\u00e3n c\u1ee7a chai s\u01a1n. N\u1ebfu d\u00f9ng lo\u1ea1i s\u01a1n c\u1ea7n ph\u1ea3i n\u01b0\u1edbng \u0111\u1ec3 l\u00e0m kh\u00f4 th\u00ec \u0111\u00e2y l\u00e0 l\u00fac b\u1ea1n n\u00ean th\u1ef1c hi\u1ec7n. Quy tr\u00ecnh r\u1ea5t \u0111\u01a1n gi\u1ea3n v\u00e0 \u0111\u1eebng lo, c\u1ed1c c\u1ee7a b\u1ea1n s\u1ebd kh\u00f4ng b\u1ecb ch\u1ea3y!  L\u00f3t gi\u1ea5y b\u1ea1c v\u00e0o khay n\u01b0\u1edbng b\u00e1nh quy. \u0110i\u1ec1u ch\u1ec9nh nhi\u1ec7t \u0111\u1ed9 l\u00f2 n\u01b0\u1edbng \u0111\u1ebfn 180\u00baC. Kh\u00f4ng c\u1ea7n l\u00e0m n\u00f3ng l\u00f2 n\u01b0\u1edbng tr\u01b0\u1edbc. Quy tr\u00ecnh \u1edf \u0111\u00e2y l\u00e0 \u0111\u1eb7t c\u1ed1c v\u00e0o l\u00f2 n\u01b0\u1edbng ngu\u1ed9i - ch\u1edd nhi\u1ec7t \u0111\u1ed9 t\u0103ng d\u1ea7n thay v\u00ec \u0111\u1eb7t c\u1ed1c v\u00e0o l\u00f2 n\u01b0\u1edbng n\u00f3ng, v\u00ec c\u00f3 th\u1ec3 khi\u1ebfn cho c\u1ed1c b\u1ecb v\u1ee1. \u0110\u1eb7t ngay c\u1ed1c v\u00e0o khay c\u00f3 l\u00f3t gi\u1ea5y v\u00e0 cho v\u00e0o l\u00f2 n\u01b0\u1edbng. \u0110i\u1ec1u ch\u1ec9nh th\u1eddi gian n\u01b0\u1edbng 30 ph\u00fat. T\u1eaft nhi\u1ec7t \u0111\u1ed9 sau 20 ph\u00fat, nh\u01b0ng \u0111\u1ec3 c\u1ed1c trong l\u00f2 n\u01b0\u1edbng th\u00eam 10 ph\u00fat. Sau \u0111\u00f3, l\u1ea5y c\u1ed1c ra sau khi h\u1ebft 30 ph\u00fat. Ho\u1eb7c, th\u1ef1c hi\u1ec7n theo h\u01b0\u1edbng d\u1eabn c\u1ee7a nh\u00e0 s\u1ea3n xu\u1ea5t \u0111\u01b0\u1ee3c ghi tr\u00ean nh\u00e3n c\u1ee7a lo\u1ea1i s\u01a1n m\u00e0 b\u1ea1n d\u00f9ng (vi\u1ec7c n\u00e0y \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 r\u1eeda c\u1ed1c m\u00e0 kh\u00f4ng l\u00e0m tr\u00f4i s\u01a1n) M\u1ed9t v\u00e0i chi\u1ebfc c\u1ed1c ph\u00f9 h\u1ee3p \u0111\u1ec3 t\u1eb7ng trong d\u1ecbp sinh nh\u1eadt ho\u1eb7c d\u1ecbp l\u1ec5 kh\u00e1c, nh\u01b0ng b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 \u0111\u1ed5 k\u1eb9o, hoa gi\u1ea5y ho\u1eb7c k\u00e8n th\u1ed5i sinh nh\u1eadt v\u00e0o c\u1ed1c. Nh\u1eefng chi\u1ebfc c\u1ed1c n\u00e0y \u0111\u1ec1u th\u00edch h\u1ee3p \u0111\u1ec3 s\u1eed d\u1ee5ng v\u00e0 sau \u0111\u00f3 t\u1eb7ng cho kh\u00e1ch mang v\u1ec1 nh\u00e0. B\u1ea1n c\u00f3 th\u1ec3 k\u00fd t\u00ean ho\u1eb7c th\u00eam t\u00ean c\u1ee7a ng\u01b0\u1eddi nh\u1eadn v\u00e0o b\u00ean d\u01b0\u1edbi c\u1ed1c. Ch\u1ea5m m\u1ed9t \u00edt keo v\u00e0 g\u1eafn m\u1ed9t chi\u1ebfc n\u01a1 l\u00ean \u0111\u00f3. M\u00f3n qu\u00e0 n\u00e0y qu\u00e1 \u0111\u1eb9p \u0111\u1ec3 g\u00f3i k\u00edn l\u1ea1i!", "summary": "Ch\u1edd s\u01a1n kh\u00f4. D\u00f9ng nhi\u1ec7t l\u00e0m s\u01a1n b\u00e1m v\u00e0o c\u1ed1c. T\u00f4 \u0111i\u1ec3m cho t\u00e1c ph\u1ea9m c\u1ee7a b\u1ea1n."}
{"source": "N\u1ebfu b\u1ea1n nh\u1eadn th\u1ea5y d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o ung th\u01b0 \u00e2m h\u1ed9, b\u1ea1n c\u1ea7n \u0111i b\u1ec7nh vi\u1ec7n c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t. Ung th\u01b0 \u00e2m h\u1ed9 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ch\u1eefa kh\u1ecfi, nh\u01b0ng vi\u1ec7c ch\u1ea9n \u0111o\u00e1n s\u1edbm c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m thi\u1ec3u th\u1eddi gian v\u00e0 m\u1ee9c \u0111\u1ed9 \u0111i\u1ec1u tr\u1ecb.  N\u1ebfu c\u00f3 th\u1ec3, b\u1ea1n n\u00ean \u0111i kh\u00e1m b\u00e1c s\u0129 ph\u1ee5 khoa c\u00f3 chuy\u00ean m\u00f4n ch\u1ea9n \u0111o\u00e1n ung th\u01b0 \u00e2m h\u1ed9. B\u00e1c s\u0129 c\u00f3 th\u1ec3 gi\u1edbi thi\u1ec7u b\u1ea1n \u0111\u1ebfn b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia kh\u00e1c n\u1ebfu c\u1ea7n thi\u1ebft. B\u00e1c s\u0129 s\u1ebd ti\u1ebfn h\u00e0nh ki\u1ec3m tra t\u1ed5ng qu\u00e1t nh\u1eb1m ph\u00e1t hi\u1ec7n d\u1ea5u hi\u1ec7u ung th\u01b0 \u00e2m h\u1ed9 v\u00e0 s\u1ebd h\u1ecfi v\u1ec1 ti\u1ec1n s\u1eed s\u1ee9c kh\u1ecfe, bao g\u1ed3m th\u00f3i quen ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe v\u00e0 b\u1ec7nh t\u1eadt trong qu\u00e1 kh\u1ee9.  Ki\u1ec3m tra t\u1ed5ng qu\u00e1t s\u1eed d\u1ee5ng thi\u1ebft b\u1ecb ph\u00f3ng \u0111\u1ea1i ki\u1ec3m tra \u00e2m h\u1ed9. N\u1ebfu nghi ng\u1edd b\u1ea1n m\u1eafc ung th\u01b0 \u00e2m h\u1ed9, b\u00e1c s\u0129 s\u1ebd ti\u1ebfn h\u00e0nh x\u00e9t nghi\u1ec7m sau khi ki\u1ec3m tra t\u1ed5ng qua. C\u00e1c x\u00e9t nghi\u1ec7m n\u00e0y l\u00e0 bi\u1ec7n ph\u00e1p duy nh\u1ea5t \u0111\u1ec3 ch\u1ea9n \u0111o\u00e1n ung th\u01b0 \u00e2m h\u1ed9.  X\u00e9t nghi\u1ec7m ph\u1ed5 bi\u1ebfn \u0111\u1ec3 nh\u1eadn bi\u1ebft ung th\u01b0 \u00e2m h\u1ed9 \u0111\u00f3 l\u00e0 sinh thi\u1ebft. B\u00e1c s\u0129 s\u1ebd l\u1ea5y m\u1eabu t\u1ebf b\u00e0o ho\u1eb7c m\u00f4 \u00e2m h\u1ed9 v\u00e0 g\u1eedi \u0111\u1ebfn ph\u00f2ng x\u00e9t nghi\u1ec7m \u0111\u1ec3 ki\u1ec3m tra d\u1ea5u hi\u1ec7u ung th\u01b0.  N\u1ebfu k\u1ebft qu\u1ea3 l\u00e0 d\u01b0\u01a1ng t\u00ednh, b\u1ea1n c\u1ea7n ti\u1ebfn h\u00e0nh th\u00eam m\u1ed9t v\u00e0i x\u00e9t nghi\u1ec7m \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh xem ung th\u01b0 c\u00f3 lan sang b\u1ed9 ph\u1eadn kh\u00e1c hay kh\u00f4ng.  M\u1ed9t s\u1ed1 x\u00e9t nghi\u1ec7m kh\u00e1c bao g\u1ed3m x\u00e9t nghi\u1ec7m v\u00f9ng ch\u1eadu, d\u00f2 \u00e2m \u0111\u1ea1o, ch\u1ee5p x-quang, ch\u1ee5p CT ho\u1eb7c MRI, v\u00e0 sinh thi\u1ebft h\u1ea1ch b\u1ea1ch huy\u1ebft. B\u00e1c s\u0129 s\u1ebd \u0111\u01b0a ra ph\u01b0\u01a1ng ph\u00e1p ch\u1eefa tr\u1ecb \u0111\u1ed1i v\u1edbi ung th\u01b0 \u00e2m h\u1ed9 t\u00f9y theo m\u1ee9c \u0111\u1ed9 nghi\u00eam tr\u1ecdng c\u1ee7a b\u1ec7nh. C\u00f3 nhi\u1ec1u lo\u1ea1i h\u00ecnh \u0111i\u1ec1u tr\u1ecb kh\u00e1c nhau v\u00e0 c\u00f3 kh\u1ea3 n\u0103ng th\u00e0nh c\u00f4ng n\u1ebfu b\u1ec7nh \u0111\u01b0\u1ee3c ph\u00e1t hi\u1ec7n s\u1edbm.  B\u1ed1n lo\u1ea1i \u0111i\u1ec1u tr\u1ecb ung th\u01b0 \u00e2m h\u1ed9 ti\u00eau chu\u1ea9n bao g\u1ed3m: ph\u1eabu thu\u1eadt, x\u1ea1 tr\u1ecb, h\u00f3a tr\u1ecb, v\u00e0 li\u1ec7u ph\u00e1p sinh h\u1ecdc.  Ph\u1eabu thu\u1eadt l\u00e0 m\u1ed9t trong nh\u1eefng bi\u1ec7n ph\u00e1p ph\u1ed5 bi\u1ebfn nh\u1ea5t trong vi\u1ec7c \u0111i\u1ec1u tr\u1ecb ung th\u01b0 \u00e2m h\u1ed9 v\u00e0 c\u00f3 th\u1ec3 lo\u1ea1i tr\u1eeb ung th\u01b0 ho\u00e0n to\u00e0n m\u00e0 kh\u00f4ng l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ee9c n\u0103ng t\u00ecnh d\u1ee5c c\u1ee7a ph\u1ee5 n\u1eef.  B\u00e1c s\u0129 s\u1ebd \u0111\u1ec1 ngh\u1ecb ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb d\u1ef1a tr\u00ean m\u1ee9c \u0111\u1ed9 nghi\u00eam tr\u1ecdng c\u1ee7a ung th\u01b0 \u00e2m h\u1ed9. C\u00e2n nh\u1eafc tham gia th\u1eed nghi\u1ec7m l\u00e2m s\u00e0ng \u00e1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p ch\u1eefa tr\u1ecb m\u1edbi nh\u1ea5t. Ung th\u01b0 giai \u0111o\u1ea1n m\u1ed9t v\u00e0 hai ch\u1ec9 c\u1ea7n ti\u1ebfn h\u00e0nh ph\u1eabu thu\u1eadt, nh\u01b0ng giai \u0111o\u1ea1n ba v\u00e0 b\u1ed1n c\u1ea7n ph\u1ea3i ph\u1eabu thu\u1eadt tri\u1ec7t \u0111\u1ec3 k\u00e8m theo h\u00f3a tr\u1ecb v\u00e0 x\u1ea1 tr\u1ecb.", "summary": "\u0110i kh\u00e1m b\u00e1c s\u0129. X\u00e9t nghi\u1ec7m v\u00e0 ch\u1ea9n \u0111o\u00e1n. Ti\u1ebfn h\u00e0nh \u0111i\u1ec1u tr\u1ecb."}
{"source": "B\u1ea1n s\u1ebd c\u1ea7n visa \u0111\u1ec3 \u0111i du l\u1ecbch nh\u01b0 th\u00f4ng th\u01b0\u1eddng. Tuy nhi\u00ean, b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i n\u1ed9p visa cho t\u1eebng qu\u1ed1c gia n\u1ebfu nh\u01b0 b\u1ea1n \u0111\u01b0\u1ee3c ph\u00e9p l\u01b0u tr\u00fa trong kh\u1ed1i Schengen. B\u1ea1n s\u1ebd c\u1ea7n visa n\u1ebfu nh\u01b0 b\u1ea1n kh\u00f4ng \u0111\u1ebfn t\u1eeb m\u1ed9t trong nh\u1eefng n\u01b0\u1edbc n\u1eb1m trong kh\u1ed1i Schengen. \u0110\u1ec3 bi\u1ebft th\u00f4ng tin, b\u1ea1n c\u00f3 th\u1ec3 tr\u1ea3 l\u1eddi m\u1ed9t s\u1ed1 c\u00e2u h\u1ecfi \u0111\u01b0\u1ee3c thi\u1ebft l\u1eadp s\u1eb5n, nh\u01b0 tr\u00ean website v\u1ec1 visa c\u1ee7a H\u00e0 Lan.  V\u00ed d\u1ee5, c\u00f4ng d\u00e2n M\u1ef9 kh\u00f4ng c\u1ea7n visa \u0111\u1ec3 nh\u1eadp c\u1ea3nh v\u00e0o c\u00e1c n\u01b0\u1edbc trong khu v\u1ef1c n\u00e0y n\u1ebfu nh\u01b0 h\u1ecd c\u00f3 h\u1ed9 chi\u1ebfu m\u00e0u xanh d\u01b0\u01a1ng. Ngo\u00e0i ra, h\u1ecd c\u00f3 th\u1ec3 l\u01b0u tr\u00fa \u0111\u1ebfn 3 th\u00e1ng. Tuy nhi\u00ean, b\u1ea1n v\u1eabn c\u1ea7n ph\u1ea3i ki\u1ec3m tra y\u00eau c\u1ea7u h\u1ed9 chi\u1ebfu \u1edf qu\u1ed1c gia m\u00e0 b\u1ea1n \u0111\u1ebfn. Ch\u1eb3ng h\u1ea1n, h\u1ed9 chi\u1ebfu c\u1ee7a b\u1ea1n ph\u1ea3i c\u00f2n hi\u1ec7u l\u1ef1c 6 th\u00e1ng t\u00ednh t\u1eeb ng\u00e0y nh\u1eadp c\u1ea3nh.  B\u00ean c\u1ea1nh \u0111\u00f3, c\u0169ng c\u00f3 danh s\u00e1ch c\u00e1c n\u01b0\u1edbc kh\u00f4ng \u0111\u01b0\u1ee3c mi\u1ec5n visa, bao g\u1ed3m Nga, Bahrain, Th\u00e1i Lan, \u1ea2-r\u1eadp X\u00ea \u00fat, Campuchia, Vi\u1ec7t Nam, Th\u1ed5 Nh\u0129 K\u1ef3, Yemen v\u00e0 Zimbabwe. C\u00e1ch \u0111\u1ea7u ti\u00ean l\u00e0 b\u1ea1n n\u00ean ch\u1ecdn qu\u1ed1c gia m\u00e0 b\u1ea1n s\u1ebd l\u01b0u tr\u00fa l\u00e2u nh\u1ea5t. V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n l\u00ean k\u1ebf ho\u1ea1ch \u1edf \u0110\u1ee9c 10 ng\u00e0y v\u00e0 \u1edf Ph\u00e1p 5 ng\u00e0y, b\u1ea1n n\u00ean n\u1ed9p \u0111\u01a1n xin visa t\u1ea1i L\u00e3nh s\u1ef1 qu\u00e1n \u0110\u1ee9c. M\u1eb7t kh\u00e1c, n\u1ebfu b\u1ea1n c\u00f3 th\u1eddi gian l\u01b0u tr\u00fa t\u01b0\u01a1ng \u0111\u01b0\u01a1ng, ch\u1ecdn qu\u1ed1c gia m\u00e0 b\u1ea1n s\u1ebd \u0111\u1ebfn \u0111\u1ea7u ti\u00ean. M\u1eb7c d\u00f9 b\u1ea1n c\u00f3 th\u1ec3 xu\u1ea5t c\u1ea3nh v\u00e0 nh\u1eadp c\u1ea3nh tr\u1edf l\u1ea1i trong th\u1eddi h\u1ea1n 6 th\u00e1ng, b\u1ea1n n\u00ean ki\u1ec3m tra \u0111\u1ec3 ch\u1eafc ch\u1eafn h\u00e0nh tr\u00ecnh c\u1ee7a b\u1ea1n ch\u1ec9 n\u1eb1m trong gi\u1edbi h\u1ea1n kh\u1ed1i Schengen. N\u1ebfu kh\u00f4ng, b\u1ea1n s\u1ebd c\u1ea7n xin visa v\u00e0o n\u01b0\u1edbc m\u00e0 b\u1ea1n s\u1ebd \u0111\u1ebfn.", "summary": "Hi\u1ec3u v\u1ec1 visa Schengen. Ki\u1ec3m tra xem b\u1ea1n c\u00f3 c\u1ea7n visa Schengen kh\u00f4ng. Ch\u1ecdn qu\u1ed1c gia m\u00e0 b\u1ea1n s\u1ebd n\u1ed9p \u0111\u01a1n xin visa. To\u00e0n b\u1ed9 chuy\u1ebfn \u0111i ch\u1ec9 n\u1eb1m trong kh\u1ed1i Schengen."}
{"source": "B\u1ecd C\u1ea1p c\u00f3 t\u00ednh t\u00f2 m\u00f2 v\u00e0 th\u00edch gi\u1ea3i \u0111\u1ed1. B\u1ea1n c\u00e0ng gi\u1eef k\u00edn v\u1ec1 b\u1ea3n th\u00e2n th\u00ec n\u00e0ng s\u1ebd c\u00e0ng mu\u1ed1n bi\u1ebft nhi\u1ec1u h\u01a1n v\u1ec1 b\u1ea1n. N\u1ebfu b\u1ea1n ti\u1ebft l\u1ed9 b\u1ea3n th\u00e2n qu\u00e1 nhi\u1ec1u m\u1ed9t c\u00e1ch \u0111\u01b0\u1eddng \u0111\u1ed9t, c\u00f4 \u1ea5y s\u1ebd nhanh ch\u00f3ng m\u1ea5t h\u1ee9ng th\u00fa. Thay v\u00ec n\u00f3i qu\u00e1 nhi\u1ec1u, h\u00e3y \u0111\u1ec3 c\u00f4 \u1ea5y theo \u0111u\u1ed5i b\u1ea1n, v\u00e0 khi bi\u1ebft m\u00ecnh c\u00f3 th\u1ec3 kh\u00e1m ph\u00e1 b\u00ed m\u1eadt n\u00e0o \u0111\u00f3 n\u00e0ng s\u1ebd c\u00e0ng mu\u1ed1n bi\u1ebft t\u01b0\u1eddng t\u1eadn v\u1ec1 n\u00f3.   H\u00e3y gi\u1ea5u n\u0103ng khi\u1ebfu n\u00e0o \u0111\u00f3 c\u1ee7a b\u1ea1n. Khi \u0111\u1ec1 c\u1eadp \u0111\u1ebfn n\u00f3 trong cu\u1ed9c tr\u00f2 chuy\u1ec7n, b\u1ea1n c\u00f3 th\u1ec3 th\u1ea3o lu\u1eadn v\u1ec1 nh\u1eefng tr\u1ea3i nghi\u1ec7m c\u1ee7a m\u00ecnh v\u00e0 g\u00e2y \u1ea5n t\u01b0\u1ee3ng tr\u01b0\u1edbc c\u00f4 \u1ea5y. H\u00e3y ch\u00e2n th\u1eadt. N\u00f3i d\u1ed1i m\u1ed9t ph\u1ee5 n\u1eef B\u1ecd C\u1ea1p t\u1ee9c l\u00e0 ph\u1ea3n b\u1ed9i l\u00f2ng tin c\u1ee7a n\u00e0ng v\u00e0 khi\u1ebfn n\u00e0ng kh\u00f3 c\u00f3 th\u1ec3 qu\u00ean \u0111\u01b0\u1ee3c chuy\u1ec7n \u0111\u00f3. B\u1ecd C\u1ea1p r\u1ea5t ri\u00eang t\u01b0 v\u00e0 kh\u00f4ng th\u00edch b\u1ecb soi m\u00f3i v\u1ec1 qu\u00e1 kh\u1ee9 c\u1ee7a h\u1ecd. Th\u1ef1c t\u1ebf l\u00e0 vi\u1ec7c \u00e9p bu\u1ed9c c\u00f4 \u1ea5y ti\u1ebft l\u1ed9 chi ti\u1ebft v\u1ec1 qu\u00e1 kh\u1ee9 c\u1ee7a m\u00ecnh s\u1ebd khi\u1ebfn n\u00e0ng ch\u00e1n ng\u1ea5y. Khi tr\u00f2 chuy\u1ec7n v\u1edbi m\u1ed9t B\u1ecd C\u1ea1p, h\u00e3y \u0111\u1ec3 cu\u1ed9c n\u00f3i chuy\u1ec7n di\u1ec5n ra t\u1ef1 nhi\u00ean v\u00e0 \u0111\u1ec3 B\u1ecd C\u1ea1p t\u1ef1 ti\u1ebft l\u1ed9 khi h\u1ecd s\u1eb5n s\u00e0ng.   H\u00e0nh \u0111\u1ed9ng k\u1ebft t\u1ed9i qu\u00e1 kh\u1ee9 c\u1ee7a m\u1ed9t B\u1ecd c\u1ea1p c\u00f3 th\u1ec3 l\u00e0m h\u1ee7y ho\u1ea1i b\u1ea5t c\u1ee9 m\u1ed1i quan h\u1ec7 n\u00e0o b\u1ea1n \u0111\u00e3 t\u1eebng c\u00f3 v\u1edbi n\u00e0ng. C\u1ed1 g\u1eafng ki\u00ean tr\u00ec n\u00f3i chuy\u1ec7n v\u1ec1 nh\u1eefng vi\u1ec7c b\u1ea1n \u0111ang l\u00e0m v\u00e0 nh\u1eefng kh\u00e1t v\u1ecdng c\u1ee7a b\u1ea1n cho t\u01b0\u01a1ng lai, ch\u1ee9 kh\u00f4ng ph\u1ea3i v\u1ec1 nh\u1eefng vi\u1ec7c b\u1ea1n \u0111\u00e3 l\u00e0m trong qu\u00e1 kh\u1ee9. M\u1ed9t ph\u1ee5 n\u1eef B\u1ecd C\u1ea1p c\u00f3 th\u1ec3 b\u1ecb ch\u1ecdc t\u1ee9c khi ai \u0111\u00f3 b\u1ea3o h\u1ecd ph\u1ea3i l\u00e0m g\u00ec. C\u1ed1 g\u1eafng gi\u1edbi h\u1ea1n m\u1ee9c \u0111\u1ed9 m\u00e0 b\u1ea1n \u0111ang c\u1ed1 g\u1eafng ki\u1ec3m so\u00e1t v\u00e0 \u0111\u1ec3 h\u1ecd \u0111\u01b0\u1ee3c t\u1ef1 do. T\u01b0\u01a1ng t\u1ef1 nh\u01b0 v\u1eady, h\u1ecd kh\u00f4ng th\u00edch b\u1ecb h\u1ed1i th\u00fac hay gi\u1ee5c gi\u00e3, \u0111\u1eb7c bi\u1ec7t khi n\u00f3i \u0111\u1ebfn s\u1ef1 th\u00e2n m\u1eadt hay m\u1ed9t m\u1ed1i t\u00ecnh l\u00e3ng m\u1ea1n, v\u00ec v\u1eady h\u00e3y \u0111\u1ec3 h\u1ecd tho\u1ea3i m\u00e1i theo c\u00e1ch ri\u00eang c\u1ee7a h\u1ecd.   \u0110\u1eebng \u0111\u1ec3 h\u1ecd ki\u1ec3m so\u00e1t b\u1ea1n. Trong khi h\u1ecd th\u00edch duy tr\u00ec s\u1ef1 ki\u1ec3m so\u00e1t th\u00ec h\u1ecd c\u0169ng gh\u00e9t ng\u01b0\u1eddi kh\u00e1c t\u1ecf ra y\u1ebfu \u0111u\u1ed1i. M\u1ed9t s\u1ed1 n\u00e0ng B\u1ecd C\u1ea1p s\u1ebd k\u00ecm n\u00e9n s\u1ef1 th\u00e2n m\u1eadt l\u00fac ban \u0111\u1ea7u \u0111\u1ec3 xem b\u1ea1n s\u1eb5n s\u00e0ng l\u00e0m vi\u1ec7c ch\u0103m ch\u1ec9 \u0111\u1ebfn m\u1ee9c n\u00e0o. B\u1ecd C\u1ea1p \u01b0a th\u00edch chuy\u1ec7n ch\u0103n g\u1ed1i v\u00e0 s\u1ebd t\u00ecm ki\u1ebfm chuy\u1ec7n \u1ea5y \u1edf \u0111\u1ed1i t\u01b0\u1ee3ng kia. \u0110\u1eebng ng\u1ea1i th\u1eed nh\u1eefng \u0111i\u1ec1u m\u1edbi m\u1ebb v\u00ec B\u1ecd C\u1ea1p y\u00eau t\u00ecnh d\u1ee5c. Vi\u1ec7c qu\u00e1 th\u1eadn tr\u1ecdng s\u1ebd l\u00e0m n\u00e0ng B\u1ecd C\u1ea1p t\u1ee5t h\u1ee9ng, v\u00ec s\u1ef1 th\u00e2n m\u1eadt l\u00e0 y\u1ebfu t\u1ed1 v\u00f4 c\u00f9ng quan tr\u1ecdng \u0111\u1ed1i v\u1edbi h\u1ecd. Kh\u1edfi \u0111\u1ea7u b\u1eb1ng nh\u1eefng c\u00fa ch\u1ea1m nh\u1eb9 nh\u00e0ng, nh\u01b0 c\u1ed1 g\u1eafng ch\u1ea1m ho\u1eb7c gi\u1eef tay c\u00f4 \u1ea5y. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 th\u1eed v\u00f2ng tay qua ng\u01b0\u1eddi n\u00e0ng. N\u1ebfu n\u00e0ng kh\u00f4ng th\u00edch nh\u01b0 th\u1ebf, h\u00e3y ng\u1eebng l\u00e0m v\u1eady v\u00e0 \u0111\u1ec3 n\u00e0ng ki\u1ec3m so\u00e1t t\u00ecnh h\u00ecnh.   \u0110\u1eebng bao gi\u1edd th\u1ec3 hi\u1ec7n qu\u00e1 t\u00e1o b\u1ea1o hay \u0111\u00f2i h\u1ecfi qu\u00e1 tr\u1edbn. H\u00e3y \u0111\u1ec3 b\u1ea1n b\u1ecb n\u00e0ng l\u00f4i cu\u1ed1n v\u00e0 d\u1ee5c v\u1ecdng c\u1ee7a n\u00e0ng s\u1ebd b\u00f9ng l\u00ean m\u1ee9c v\u00f4 \u0111\u1ed9. Nh\u1edb lu\u00f4n lu\u00f4n l\u00e0m vi\u1ec7c trong v\u00f9ng ti\u1ec7n nghi ri\u00eang c\u1ee7a m\u00ecnh, nh\u01b0ng h\u00e3y s\u1eb5n s\u00e0ng th\u1eed nh\u1eefng \u0111i\u1ec1u m\u1edbi m\u1ebb n\u1ebfu b\u1ea1n th\u1ea5y ch\u00fang c\u00f3 th\u1ec3 g\u00e2y th\u00fa v\u1ecb. \u0110\u1eebng g\u1ea1t B\u1ecd C\u1ea1p ra khi n\u00e0ng mu\u1ed1n b\u1ea1n ch\u00fa \u00fd v\u1ec1 m\u1eb7t th\u1ec3 x\u00e1c. N\u1ebfu b\u1ea1n t\u1eeb ch\u1ed1i n\u00e0ng, n\u00f3 c\u00f3 th\u1ec3 g\u00e2y n\u00ean nh\u1eefng t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c. Khi cu\u1ed9c chuy\u1ec7n tr\u00f2 di\u1ec5n ra su\u00f4n s\u1ebb v\u00e0 c\u1ea3 hai b\u1ea1n \u0111ang \u1edf n\u01a1i ri\u00eang t\u01b0, s\u1ebd c\u00f3 c\u01a1 h\u1ed9i t\u1ed1t khi n\u00e0ng c\u00f3 th\u1ec3 mu\u1ed1n h\u00f4n b\u1ea1n. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 \u0111\u1ea3m b\u1ea3o r\u1eb1ng c\u00f4 \u1ea5y mu\u1ed1n l\u00e0m vi\u1ec7c \u0111\u00f3. H\u00e3y ch\u1eafc ch\u1eafn r\u1eb1ng b\u1ea1n v\u1eeba c\u00f3 nh\u1eefng c\u1eed ch\u1ec9 ti\u1ebfp x\u00fac nh\u1eb9 nh\u00e0ng nh\u01b0 n\u1eafm tay n\u00e0ng hay cho\u00e0ng tay qua vai c\u00f4 \u1ea5y. \u0110\u1ee3i m\u1ed9t kho\u1ea3ng l\u1eb7ng trong cu\u1ed9c tr\u00f2 chuy\u1ec7n v\u00e0 nh\u00ecn s\u00e2u v\u00e0o m\u1eaft n\u00e0ng, trong khi b\u1ea1n \u0111\u01b0a m\u1eb7t \u0111\u1ebfn g\u1ea7n c\u00f4 \u1ea5y. N\u1ebfu c\u00f4 \u1ea5y ti\u1ebfn s\u00e1t b\u1ea1n v\u00e0 kh\u00f4ng nh\u00ecn xu\u1ed1ng hay tr\u00f4ng ra ch\u1ed7 kh\u00e1c, h\u00e3y trao cho n\u00e0ng m\u1ed9t n\u1ee5 h\u00f4n.  \u0110\u1eeaNG BAO GI\u1edc c\u1ed1 h\u00f4n n\u00e0ng n\u1ebfu n\u00e0ng kh\u00f4ng ng\u1ee5 \u00fd r\u1eb1ng mu\u1ed1n l\u00e0m v\u1eady. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 kh\u00f4ng hi\u1ec7u nghi\u1ec7m, nh\u01b0ng n\u1ebfu b\u1ea1n ch\u01b0a th\u1eadt s\u1ef1 ch\u1eafc ch\u1eafn, b\u1ea1n c\u00f3 th\u1ec3 h\u1ecfi n\u00e0ng li\u1ec7u c\u00f4 \u1ea5y c\u00f3 mu\u1ed1n \u0111\u01b0\u1ee3c h\u00f4n tr\u01b0\u1edbc kh\u00f4ng.", "summary": "H\u00e3y t\u1ecf ra th\u00fa v\u1ecb v\u00e0 b\u00ed \u1ea9n. Tr\u00e1nh \u0111\u00e0o s\u00e2u qu\u00e1 kh\u1ee9 c\u1ee7a n\u00e0ng. H\u00e3y \u0111\u1ec3 h\u1ecd t\u1ef1 ki\u1ec3m so\u00e1t b\u1ea3n th\u00e2n v\u00e0 ki\u00ean nh\u1eabn. C\u00f3 nh\u1eefng c\u1eed ch\u1ec9 th\u00e2n m\u1eadt. C\u1ed1 g\u1eafng h\u00f4n n\u00e0ng \u0111\u00fang l\u00fac."}
{"source": "Khi kho\u1ea3ng th\u1eddi gian im l\u1eb7ng \u0111\u00e3 h\u1ebft, b\u1ea1n s\u1ebd n\u1ed1i l\u1ea1i li\u00ean l\u1ea1c v\u1edbi ng\u01b0\u1eddi y\u00eau c\u0169. B\u1ea1n c\u00f3 th\u1ec3 g\u1eedi email, g\u1ecdi \u0111i\u1ec7n tho\u1ea1i, vi\u1ebft th\u01b0 ho\u1eb7c g\u1eedi tin nh\u1eafn. N\u1ebfu g\u1eedi email ho\u1eb7c g\u1eedi th\u01b0, b\u1ea1n s\u1ebd vi\u1ebft r\u00f5 m\u00ecnh \u0111\u00e3 ch\u1ea5p nh\u1eadn vi\u1ec7c chia tay, xin l\u1ed7i v\u00ec nh\u1eefng sai l\u1ea7m c\u1ee7a m\u00ecnh v\u00e0 k\u1ec3 v\u00e0i \u0111i\u1ec1u th\u00fa v\u1ecb v\u1ec1 cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n sau chia tay.  N\u1ebfu g\u1eedi tin nh\u1eafn, b\u1ea1n n\u00ean so\u1ea1n n\u1ed9i dung kh\u01a1i m\u00e0o cho cu\u1ed9c tr\u00f2 chuy\u1ec7n v\u00e0 c\u00f3 ph\u1ea7n t\u00e1n t\u1ec9nh, nh\u01b0ng kh\u00f4ng \u0111em \u0111\u1ebfn c\u1ea3m gi\u00e1c ti\u00eau c\u1ef1c. H\u00e3y th\u1eed nh\u1eafn \"Ch\u00e0o em, anh \u0111ang xem tivi v\u00e0 ch\u01b0\u01a1ng tr\u00ecnh n\u00e0y \u0111\u1ed9t nhi\u00ean khi\u1ebfn anh nh\u1edb \u0111\u1ebfn em\u00a0:)\". B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 nh\u1eafn n\u1ed9i dung v\u1ec1 m\u1ed9t k\u1ef7 ni\u1ec7m n\u00e0o \u0111\u00f3 c\u1ee7a hai b\u1ea1n. V\u00ed d\u1ee5, \u201cEm c\u00f2n nh\u1edb khi ch\u00fang ta \u0111i \u0103n \u1edf nh\u00e0 h\u00e0ng\u2026\u201d. B\u1ea1n kh\u00f4ng n\u00ean \u0111\u1ec1 c\u1eadp \u0111\u1ebfn v\u1ea5n \u0111\u1ec1 n\u1ed1i l\u1ea1i t\u00ecnh x\u01b0a ho\u1eb7c b\u1ea1n nh\u1edb c\u00f4 \u1ea5y hay v\u1eabn c\u00f2n y\u00eau c\u00f4 \u1ea5y trong l\u1ea7n li\u00ean l\u1ea1c \u0111\u1ea7u ti\u00ean. B\u1ea1n \u0111\u00e3 c\u00f3 th\u1eddi gian \u0111\u1ec3 nh\u00ecn nh\u1eadn v\u1ec1 m\u1ed1i quan h\u1ec7. B\u00e2y gi\u1edd l\u00e0 l\u00fac th\u1eeba nh\u1eadn sai l\u1ea7n c\u1ee7a m\u00ecnh v\u00e0 xin l\u1ed7i n\u00e0ng. \u0110\u00e2y l\u00e0 c\u00e1ch \u0111\u1ec3 c\u00f4 \u1ea5y bi\u1ebft b\u1ea1n \u0111\u00e3 tr\u01b0\u1edfng th\u00e0nh v\u00e0 suy ngh\u0129 r\u1ea5t nhi\u1ec1u v\u1ec1 r\u1eafc r\u1ed1i c\u1ee7a c\u1ea3 hai. C\u00f4 \u1ea5y c\u0169ng b\u1eaft \u0111\u1ea7u nh\u1eadn ra b\u1ea1n \u0111ang c\u1ed1 g\u1eafng \u0111\u1ec3 tr\u1edf th\u00e0nh m\u1ed9t ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng t\u1ed1t. B\u1ea1n c\u00f3 th\u1ec3 g\u1eb7p tr\u1ef1c ti\u1ebfp ho\u1eb7c g\u1ecdi cho c\u00f4 \u1ea5y. T\u1ed1t h\u01a1n h\u1ebft, b\u1ea1n kh\u00f4ng n\u00ean nh\u1eafn tin v\u1edbi n\u1ed9i dung qu\u00e1 d\u00e0i v\u00e0 ch\u1ee9a \u0111\u1ef1ng nhi\u1ec1u c\u1ea3m x\u00fac. Sau khi b\u1ea1n v\u00e0 ng\u01b0\u1eddi y\u00eau c\u0169 \u0111\u00e3 n\u1ed1i l\u1ea1i vi\u1ec7c li\u00ean l\u1ea1c, b\u1ea1n th\u1eed h\u1ecfi xem c\u00f4 \u1ea5y c\u00f3 mu\u1ed1n h\u1eb9n h\u00f2 ho\u1eb7c \u0111i ch\u01a1i hay kh\u00f4ng. C\u1ed1 g\u1eafng n\u00f3i m\u1ed9t c\u00e1ch b\u00ecnh th\u1ea3n v\u00e0 l\u1ecbch s\u1ef1 khi \u0111\u1eb7t v\u1ea5n \u0111\u1ec1. \u0110\u1eebng khi\u1ebfn vi\u1ec7c n\u00e0y tr\u1edf n\u00ean nghi\u00eam tr\u1ecdng. H\u00e3y th\u1eed n\u00f3i \u201cEm c\u00f3 mu\u1ed1n \u0111i u\u1ed1ng c\u00e0 ph\u00ea hay tr\u00e0 s\u1eefa kh\u00f4ng?\u201d ho\u1eb7c \u201cM\u00ecnh g\u1eb7p nhau nh\u00e9!\u201d. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng t\u1eeb \"\u0111i ch\u01a1i\" thay v\u00ec \"h\u1eb9n h\u00f2\".  N\u1ebfu c\u00f4 \u1ea5y do d\u1ef1, b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i \"Ch\u1ec9 l\u00e0 \u0111i u\u1ed1ng c\u00e0 ph\u00ea th\u00f4i m\u00e0. Em kh\u00f4ng c\u1ea7n lo l\u1eafng \u0111\u00e2u\". N\u1ebfu c\u00f4 \u1ea5y kh\u00f4ng mu\u1ed1n g\u1eb7p, b\u1ea1n kh\u00f4ng n\u00ean ti\u1ebfp t\u1ee5c th\u00fac \u00e9p. H\u00e3y cho c\u00f4 \u1ea5y kh\u00f4ng gian ri\u00eang. B\u1ea1n c\u00f3 th\u1ec3 n\u00f3i \"Anh t\u00f4n tr\u1ecdng quy\u1ebft \u0111\u1ecbnh c\u1ee7a em, nh\u01b0ng n\u1ebfu em thay \u0111\u1ed5i \u00fd \u0111\u1ecbnh th\u00ec nh\u1edb cho anh bi\u1ebft nh\u00e9. Anh r\u1ea5t vui n\u1ebfu \u0111\u01b0\u1ee3c g\u1eb7p l\u1ea1i em\". \u0110\u1ec3 chinh ph\u1ee5c ng\u01b0\u1eddi y\u00eau c\u0169, b\u1ea1n ph\u1ea3i l\u00e0m nh\u1eefng vi\u1ec7c tr\u01b0\u1edbc \u0111\u00e2y m\u00ecnh t\u1eebng l\u00e0m \u0111\u1ec3 thu h\u00fat s\u1ef1 quan t\u00e2m c\u1ee7a c\u00f4 \u1ea5y. N\u1ebfu \u0111\u00e3 t\u1eebng g\u1eedi hoa ho\u1eb7c vi\u1ebft nh\u1eefng l\u1eddi nh\u1eafn ng\u1ecdt ng\u00e0o, b\u1ea1n n\u00ean b\u1eaft \u0111\u1ea7u l\u00e0m l\u1ea1i nh\u1eefng vi\u1ec7c \u0111\u00f3. H\u00e3y xem \u0111\u00e2y l\u00e0 c\u01a1 h\u1ed9i cho m\u1ed9t m\u1ed1i quan h\u1ec7 m\u1edbi. B\u1ea1n n\u00ean c\u1ed1 g\u1eafng \u201cc\u01b0a \u0111\u1ed5\u201d n\u00e0ng th\u00eam m\u1ed9t l\u1ea7n n\u1eefa.  M\u1eb7c d\u00f9 b\u1ea1n mu\u1ed1n g\u00e2y \u1ea5n t\u01b0\u1ee3ng, nh\u01b0ng kh\u00f4ng n\u00ean \u0111eo b\u00e1m ho\u1eb7c c\u1ea7u xin c\u00f4 \u1ea5y n\u1ed1i l\u1ea1i t\u00ecnh x\u01b0a. Vi\u1ec7c n\u00e0y ch\u1ec9 khi\u1ebfn b\u1ea1n tr\u00f4ng b\u1ea5t an v\u00e0 y\u1ebfu \u0111u\u1ed1i. B\u1ea1n mu\u1ed1n c\u00f4 \u1ea5y quay v\u1ec1 v\u00ec b\u1ea1n l\u00e0 m\u1ed9t ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng t\u1ed1t ch\u1ee9 kh\u00f4ng ph\u1ea3i v\u00ec c\u00f4 \u1ea5y x\u00f3t th\u01b0\u01a1ng cho b\u1ea1n.  \u0110\u1eebng n\u00f3i \"Anh kh\u00f4ng th\u1ec3 s\u1ed1ng thi\u1ebfu em\". B\u1ea1n v\u00e0 ng\u01b0\u1eddi y\u00eau c\u0169 \u0111ang l\u00e0m l\u1ea1i t\u1eeb \u0111\u1ea7u. H\u00e3y t\u1eadp trung v\u00e0o nh\u1eefng \u0111i\u1ec1u t\u00edch c\u1ef1c \u0111\u00e3 t\u1eebng gi\u00fap cho m\u1ed1i quan h\u1ec7 tr\u01b0\u1edbc \u0111\u00e2y tr\u1edf n\u00ean t\u1ed1t \u0111\u1eb9p. N\u1ebfu b\u1ea1n \u0111\u00e3 chinh ph\u1ee5c c\u00f4 \u1ea5y b\u1eb1ng s\u1ef1 h\u00e0i h\u01b0\u1edbc, h\u00e3y ti\u1ebfp t\u1ee5c l\u00e0m c\u00f4 \u1ea5y c\u01b0\u1eddi. N\u1ebfu c\u00f4 \u1ea5y th\u00edch nh\u1eefng m\u00f3n b\u1ea1n n\u1ea5u, b\u1ea1n s\u1ebd chu\u1ea9n b\u1ecb m\u1ed9t b\u1eefa \u0103n ngon cho n\u00e0ng. H\u00e3y t\u1eadp trung t\u1ea1o ra k\u1ef7 ni\u1ec7m m\u1edbi v\u1edbi n\u00e0ng. C\u00f4 \u1ea5y mu\u1ed1n nh\u00ecn th\u1ea5y s\u1ef1 kh\u00e1c bi\u1ec7t khi tr\u1edf v\u1ec1 b\u00ean b\u1ea1n. Khi quay v\u1ec1 b\u00ean nhau, hai b\u1ea1n kh\u00f4ng th\u1ec3 ti\u1ebfp t\u1ee5c t\u1eeb \u0111i\u1ec3m d\u1eebng tr\u01b0\u1edbc \u0111\u00f3. H\u00e3y b\u1eaft \u0111\u1ea7u nh\u01b0 m\u1ed9t m\u1ed1i quan h\u1ec7 m\u1edbi. D\u00e0nh th\u1eddi gian \u0111\u1ec3 t\u00ecm hi\u1ec3u nhau th\u00eam m\u1ed9t l\u1ea7n n\u1eefa. Tuy nhi\u00ean, b\u1ea1n kh\u00f4ng n\u00ean l\u00e0m c\u00f4 \u1ea5y cho\u00e1ng ng\u1ee3p ho\u1eb7c g\u00e2y \u00e1p l\u1ef1c \u0111\u1ec3 c\u00f4 \u1ea5y quay v\u1ec1 b\u00ean b\u1ea1n. B\u1ea1n ch\u1ec9 n\u00ean t\u1eadp trung x\u00e2y d\u1ef1ng m\u1ed9t t\u00ecnh b\u1ea1n g\u1eafn b\u00f3.  \u0110\u1eebng nh\u1eafn tin ho\u1eb7c g\u1ecdi cho c\u00f4 \u1ea5y m\u1ed7i ng\u00e0y. H\u1eb9n g\u1eb7p c\u00f4 \u1ea5y v\u00e0 c\u00f9ng nhau th\u1ef1c hi\u1ec7n m\u1ed9t s\u1ed1 vi\u1ec7c. T\u00ecm hi\u1ec3u th\u00f3i quen, nh\u1eefng vi\u1ec7c c\u00f4 \u1ea5y th\u00edch v\u00e0 kh\u00f4ng th\u00edch th\u00eam m\u1ed9t l\u1ea7n n\u1eefa. Tr\u00e1nh ti\u1ebfp x\u00fac th\u00e2n m\u1eadt t\u1ea1i th\u1eddi \u0111i\u1ec3m n\u00e0y v\u00e0 ch\u1ec9 n\u00ean d\u00e0nh nhi\u1ec1u th\u1eddi gian \u0111\u1ec3 tr\u00f2 chuy\u1ec7n. N\u1ebfu ng\u01b0\u1eddi y\u00eau c\u0169 t\u1eeb ch\u1ed1i ho\u00e0n to\u00e0n n\u1ed7 l\u1ef1c c\u1ee7a b\u1ea1n, b\u1ea1n c\u1ea7n t\u00f4n tr\u1ecdng quy\u1ebft \u0111\u1ecbnh c\u1ee7a c\u00f4 \u1ea5y. N\u1ebfu c\u00f4 \u1ea5y mu\u1ed1n \u0111\u01b0\u1ee3c \u1edf m\u1ed9t m\u00ecnh ho\u1eb7c c\u00f4 \u1ea5y mu\u1ed1n qu\u00ean m\u1ed1i quan h\u1ec7 c\u0169, b\u1ea1n c\u0169ng n\u00ean l\u00e0m \u0111i\u1ec1u t\u01b0\u01a1ng t\u1ef1. H\u00e0nh \u0111\u1ed9ng \u0111eo b\u00e1m ho\u1eb7c c\u1ed1 ch\u1ea5p s\u1ebd khi\u1ebfn b\u1ea1n tr\u1edf n\u00ean t\u1ec7 h\u01a1n trong m\u1eaft c\u00f4 \u1ea5y v\u00e0 ph\u00e1 h\u1ee7y m\u1ecdi c\u01a1 h\u1ed9i \u0111\u01b0a c\u00f4 \u1ea5y v\u1ec1 b\u00ean b\u1ea1n. N\u1ebfu c\u00f4 \u1ea5y c\u00f3 b\u1ea1n trai m\u1edbi, b\u1ea1n n\u00ean t\u00f4n tr\u1ecdng m\u1ed1i quan h\u1ec7 m\u1edbi c\u1ee7a n\u00e0ng. \u0110\u1eebng c\u1ed1 g\u1eafng l\u00e0m cho c\u00f4 \u1ea5y chia tay v\u1edbi b\u1ea1n trai hi\u1ec7n t\u1ea1i. H\u00e3y ki\u00ean nh\u1eabn v\u00e0 ch\u1edd xem m\u1ed1i quan h\u1ec7 m\u1edbi c\u1ee7a n\u00e0ng l\u00e0 nghi\u00eam t\u00fac hay ch\u1ec9 l\u00e0 nh\u1ea5t th\u1eddi.", "summary": "Li\u00ean l\u1ea1c v\u1edbi ng\u01b0\u1eddi y\u00eau c\u0169. Th\u1eeba nh\u1eadn sai l\u1ea7m c\u1ee7a b\u1ea1n v\u00e0 xin l\u1ed7i. H\u1eb9n g\u1eb7p c\u00f4 \u1ea5y. T\u00e1n t\u1ec9nh c\u00f4 \u1ea5y th\u00eam m\u1ed9t l\u1ea7n n\u1eefa. Tr\u00e1nh n\u00f3i v\u1ec1 qu\u00e1 kh\u1ee9. B\u1eaft \u0111\u1ea7u m\u1ed9t c\u00e1ch t\u1eeb t\u1ed1n. Bi\u1ebft khi n\u00e0o n\u00ean t\u1eeb b\u1ecf."}
{"source": "Xoang tr\u00e1n n\u1eb1m ph\u00eda tr\u00ean tr\u00e1n. Thoa kem ho\u1eb7c tinh d\u1ea7u \u1ea5m l\u00ean tay \u0111\u1ec3 gi\u00fap ng\u00f3n tay di chuy\u1ec3n m\u01b0\u1ee3t m\u00e0 tr\u00ean da m\u00e0 kh\u00f4ng g\u00e2y c\u1ecd x\u00e1t m\u1ea1nh. \u0110\u1eb7t hai ng\u00f3n tr\u1ecf \u1edf gi\u1eefa ch\u00e2n m\u00e0y t\u1ea1i trung t\u00e2m c\u1ee7a v\u00f9ng tr\u00e1n. Chuy\u1ec3n \u0111\u1ed9ng tr\u00f2n \u0111\u01b0a ng\u00f3n tay theo h\u01b0\u1edbng t\u1eeb gi\u1eefa ch\u00e2n m\u00e0y ra 2 b\u00ean th\u00e1i d\u01b0\u01a1ng.  L\u1eb7p l\u1ea1i 10 l\u1ea7n v\u1edbi l\u1ef1c t\u00e1c \u0111\u1ed9ng v\u1eeba ph\u1ea3i v\u00e0 ch\u1eafc ch\u1eafn. \u0110\u1ea3m b\u1ea3o tay ph\u1ea3i \u1ea5m tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u th\u1ef1c hi\u1ec7n. Ch\u00e0 x\u00e1t hai tay l\u1ea1i v\u1edbi nhau \u0111\u1ec3 t\u1ea1o ma s\u00e1t v\u00e0 l\u00e0m \u1ea5m. Ch\u00fang ch\u00ednh l\u00e0 xoang m\u0169i c\u1ee7a b\u1ea1n. \u0110\u1ed5 m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf d\u1ea7u m\u00e1t-xa ho\u1eb7c kem d\u01b0\u1ee1ng da l\u00ean tay v\u00e0 ch\u00e0 x\u00e1t 2 tay \u0111\u1ebfn khi \u1ea5m l\u00ean. D\u00f9ng ng\u00f3n tr\u1ecf vu\u1ed1t d\u1ecdc theo hai b\u00ean s\u1ed1ng m\u0169i theo h\u01b0\u1edbng t\u1eeb tr\u00ean xu\u1ed1ng; h\u00e0nh \u0111\u1ed9ng n\u00e0y gi\u00fap khoang m\u0169i kh\u00f4 r\u00e1o. Khi di chuy\u1ec3n ng\u01b0\u1ee3c l\u00ean tr\u00ean (\u0111\u01b0\u1eddng s\u1ed1ng m\u0169i), v\u1ebd m\u1ed9t v\u00f2ng tr\u00f2n b\u1eb1ng ng\u00f3n tr\u1ecf ngay c\u1ea1nh g\u1ed1c m\u1eaft.  Tuy nhi\u00ean, kh\u00f4ng \u0111\u01b0\u1ee3c ch\u1ea1m v\u00e0o m\u1eaft, hay \u0111\u1ec3 d\u1ea7u d\u00ednh v\u00e0o m\u1eaft. D\u1ea7u kh\u00f4ng l\u00e0m h\u1ea1i \u0111\u1ebfn m\u1eaft nh\u01b0ng b\u1ea1n s\u1ebd ph\u1ea3i ch\u1ecbu \u0111\u1ef1ng c\u01a1n cay m\u1eaft v\u00f4 c\u00f9ng kh\u00f3 ch\u1ecbu. L\u1eb7p l\u1ea1i h\u00e0nh \u0111\u1ed9ng n\u00e0y 10 l\u1ea7n, t\u1ea5t c\u1ea3 \u0111\u1ec1u ph\u1ea3i d\u00f9ng m\u1ed9t l\u1ef1c v\u1eeba ph\u1ea3i nh\u01b0ng ch\u1eafc ch\u1eafn. Ti\u1ebfp t\u1ee5c \u0111\u1ed5 d\u1ea7u v\u00e0o l\u00f2ng b\u00e0n tay v\u00e0 c\u1ecd x\u00e1t 2 tay cho \u0111\u1ebfn khi \u1ea5m l\u00ean. D\u00f9ng ng\u00f3n tr\u1ecf t\u00e1c d\u1ee5ng l\u1ef1c theo h\u01b0\u1edbng t\u1eeb tr\u00ean xu\u1ed1ng \u1edf m\u1ed7i b\u00ean m\u00e1 g\u1ea7n b\u00ean ngo\u00e0i h\u1ed1c l\u1ed7 m\u0169i. Di chuy\u1ec3n theo h\u00ecnh v\u00f2ng tr\u00f2n nh\u1ecf, \u0111\u1eb7t ng\u00f3n tay d\u1ecdc theo x\u01b0\u01a1ng m\u00e1 h\u01b0\u1edbng t\u1edbi l\u1ed7 tai. L\u1eb7p l\u1ea1i h\u00e0nh \u0111\u1ed9ng 10 l\u1ea7n. V\u00e0 ti\u1ebfp t\u1ee5c v\u1edbi m\u1ed9t l\u1ef1c ch\u1eafn ch\u1eafn \u0111\u1ec3 ph\u00e1t huy t\u00e1c d\u1ee5ng t\u1ed1i \u0111a. K\u1ef9 thu\u1eadt n\u00e0y \u0111\u01b0\u1ee3c khuy\u00ean d\u00f9ng khi khoang m\u0169i g\u1eb7p v\u1ea5n \u0111\u1ec1, ngh\u1eb9t m\u0169i v\u00e0 t\u1eafc ngh\u1ebdn \u0111\u01b0\u1eddng m\u0169i. \u0110\u1ed5 d\u1ea7u v\u00e0o b\u00e0n tay. D\u00f9ng l\u00f2ng b\u00e0n tay xoa l\u00ean ch\u00f3p m\u0169i theo v\u00f2ng tr\u00f2n, l\u1eb7p l\u1ea1i kho\u1ea3ng 15 \u0111\u1ebfn 20 l\u1ea7n. \u0110\u1ed5i h\u01b0\u1edbng v\u00e0 xoa ch\u00f3p m\u0169i theo chi\u1ec1u ng\u01b0\u1ee3c l\u1ea1i 15 \u0111\u1ebfn 20 l\u1ea7n. N\u1ebfu b\u1ea1n xoa m\u0169i theo chi\u1ec1u kim \u0111\u1ed3ng h\u1ed3 kho\u1ea3ng 15 l\u1ea7n, sau \u0111\u00f3 xoa ng\u01b0\u1ee3c chi\u1ec1u kim \u0111\u1ed3ng h\u1ed3 th\u00eam 15 l\u1ea7n n\u1eefa. \u0110\u1ed5 m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf tinh d\u1ea7u l\u00ean tay v\u00e0 xoa \u0111\u1ec1u. S\u1eed d\u1ee5ng l\u1ef1c v\u1eeba ph\u1ea3i, d\u00f9ng ng\u00f3n c\u00e1i m\u00e1t-xa t\u1eeb gi\u1eefa tr\u00e1n sang 2 b\u00ean tai. L\u1eb7p l\u1ea1i 2 ho\u1eb7c 3 l\u1ea7n.  \u0110\u1eb7t ng\u00f3n c\u00e1i \u1edf v\u1ecb tr\u00ed gi\u1eefa m\u0169i v\u00e0 b\u1eaft \u0111\u1ea7u m\u00e1t-xa v\u1ec1 ph\u00eda tai. L\u1eb7p l\u1ea1i 2 \u0111\u1ebfn 3 l\u1ea7n. \u0110\u1eb7t ng\u00f3n c\u00e1i d\u01b0\u1edbi x\u01b0\u01a1ng h\u00e0m v\u00e0 di chuy\u1ec3n n\u00f3 d\u1ecdc theo quai h\u00e0m xu\u1ed1ng x\u01b0\u01a1ng \u0111\u00f2n.", "summary": "M\u00e1t-xa xoang tr\u00e1n. M\u00e1t-xa khoang b\u01b0\u1edbm/g\u1ed1c m\u0169i. H\u1ecdc c\u00e1ch m\u00e1t-xa xoang h\u00e0m tr\u00ean. L\u00e0m d\u1ecbu khoang m\u0169i  b\u1eb1ng k\u1ef9 thu\u1eadt xoa b\u00f3p. Th\u00f4ng m\u0169i b\u1eb1ng vi\u1ec7c m\u00e1t-xa."}
{"source": "Gi\u1eef da m\u1eb7t s\u1ea1ch s\u1ebd l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng trong cu\u1ed9c chi\u1ebfn \u0111\u1ea5u v\u1edbi l\u00e0n da s\u1ea7n s\u00f9i sau khi c\u1ea1o. B\u1ea1n c\u1ea7n ng\u0103n ng\u1eeba vi khu\u1ea9n v\u00e0 gi\u1eef cho l\u1edbp da tr\u00ean c\u00f9ng lu\u00f4n s\u1ea1ch s\u1ebd. N\u1ebfu c\u00f3 c\u1ea1o l\u00f4ng\u2026. (m\u00e0 b\u1ea1n kh\u00f4ng n\u00ean th\u1ef1c hi\u1ec7n tr\u00ean v\u00f9ng da n\u1ed5i s\u1ea7n), b\u1ea1n h\u00e3y d\u00f9ng n\u01b0\u1edbc \u1ea5m \u0111\u1ec3 l\u00e0m m\u1ec1m l\u00f4ng v\u00e0 n\u1edf l\u1ed7 ch\u00e2n l\u00f4ng. N\u01b0\u1edbc l\u1ea1nh s\u1ebd l\u00e0m c\u0103ng da v\u00e0 kh\u00f4ng gi\u00fap g\u00ec cho b\u1ea1n. Th\u1ef1c hi\u1ec7n vi\u1ec7c n\u00e0y m\u1ed7i ng\u00e0y v\u00e0o bu\u1ed5i s\u00e1ng v\u00e0 bu\u1ed5i t\u1ed1i. C\u00f3 kh\u00f4ng \u00edt s\u1ea3n ph\u1ea9m nh\u01b0 th\u1ebf n\u00e0y tr\u00ean th\u1ecb tr\u01b0\u1eddng \u0111\u1ec3 b\u1ea1n ch\u1ecdn l\u1ef1a, v\u00e0 th\u01b0\u1eddng th\u00ec ch\u1ea5t l\u01b0\u1ee3ng c\u1ee7a ch\u00fang c\u0169ng t\u01b0\u01a1ng \u0111\u01b0\u01a1ng. B\u1ea1n ch\u1ec9 c\u1ea7n \u0111\u1ebfn c\u00e1c hi\u1ec7u thu\u1ed1c v\u00e0 h\u1ecfi ng\u01b0\u1eddi b\u00e1n \u0111\u1ec3 mua th\u1ee9 m\u00ecnh c\u1ea7n. N\u1ebfu b\u1ea1n ch\u1ec9 mu\u1ed1n t\u00ecm th\u1ee9 g\u00ec \u0111\u00f3 s\u1eb5n c\u00f3 \u1edf nh\u00e0 th\u00ec kem hydrocortisone ho\u1eb7c kem kh\u00e1ng khu\u1ea9n c\u0169ng c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m vi\u00eam v\u00e0 \u0111\u1ecf. Kem Retin-A c\u0169ng r\u1ea5t hi\u1ec7u qu\u1ea3. \u0110\u01b0\u1eddng c\u1ea1o c\u00f3 v\u1ebb nh\u01b0 s\u00e1t h\u01a1n khi b\u1ea1n c\u1ea1o ng\u01b0\u1ee3c chi\u1ec1u l\u00f4ng m\u1ecdc, nh\u01b0ng c\u1ea1o theo chi\u1ec1u l\u00f4ng m\u1ecdc s\u1ebd gi\u00fap cho l\u00f4ng m\u1ecdc th\u1eb3ng h\u00e0ng h\u01a1n. Khi m\u1ecdc th\u1eb3ng h\u00e0ng, l\u00f4ng s\u1ebd \u00edt c\u00f3 nguy c\u01a1 b\u1ecb xo\u1eafn v\u00e0 m\u1ecdc ng\u01b0\u1ee3c h\u01a1n. Tr\u00e1nh d\u00f9ng c\u00e1c h\u00f3a ch\u1ea5t nh\u01b0 c\u1ed3n ho\u1eb7c c\u00e1c s\u1ea3n ph\u1ea9m ch\u1ee9a c\u1ed3n tr\u00ean v\u00f9ng da v\u1eeba c\u1ea1o. L\u00fac n\u00e0y da c\u1ee7a b\u1ea1n s\u1ebd c\u1ef1c k\u1ef3 nh\u1ea1y c\u1ea3m, v\u00ec v\u1eady t\u1ed1t nh\u1ea5t l\u00e0 b\u1ea1n n\u00ean d\u00f9ng lo\u1ea1i kh\u00f4ng ch\u1ee9a c\u1ed3n v\u00e0 kh\u00f4ng c\u00f3 h\u01b0\u01a1ng th\u01a1m. H\u00e3y \u0111\u1ecdc nh\u00e3n s\u1ea3n ph\u1ea9m n\u1ebfu b\u1ea1n kh\u00f4ng ch\u1eafc ch\u1eafn. T\u00ecm lo\u1ea1i \u201csi\u00eau d\u01b0\u1ee1ng \u1ea9m\u201d. T\u00ecm lo\u1ea1i lotion kh\u00f4ng ch\u1ee9a d\u1ea7u, c\u1ed3n v\u00e0 h\u01b0\u01a1ng li\u1ec7u \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o da kh\u00f4ng b\u1ecb k\u00edch \u1ee9ng. Theo khoa da li\u1ec5u c\u1ee7a trung t\u00e2m y t\u1ebf Langone, c\u00e1c s\u1ea3n ph\u1ea9m ch\u1ee9a axit salicylic ho\u1eb7c axit glycolic c\u00f3 hi\u1ec7u qu\u1ea3 nh\u1ea5t trong vi\u1ec7c \u0111i\u1ec1u tr\u1ecb da s\u1ea7n s\u00f9i do dao c\u1ea1o. C\u00e1c th\u00e0nh ph\u1ea7n n\u00e0y l\u00e0m th\u00f4ng tho\u00e1ng l\u1ed7 ch\u00e2n l\u00f4ng, d\u01b0\u1ee1ng \u1ea9m v\u00e0 ch\u1ed1ng nhi\u1ec5m tr\u00f9ng. N\u1ebfu t\u00ecnh tr\u1ea1ng \u0111\u00e3 \u0111\u1ebfn m\u1ee9c c\u1ea7n gi\u1ea3i ph\u00e1p m\u1ea1nh, b\u1ea1n ph\u1ea3i t\u00ecm c\u00e1ch x\u1eed l\u00fd l\u00e2u d\u00e0i. H\u00e3y \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 da li\u1ec5u c\u00f3 kinh nghi\u1ec7m \u0111\u1ec3 h\u1ecfi v\u1ec1 vi\u1ec7c n\u00e0y. T\u00f9y v\u00e0o lo\u1ea1i v\u00e0 s\u1ed1 l\u01b0\u1ee3ng l\u00f4ng c\u1ea7n ph\u1ea3i lo\u1ea1i b\u1ecf, li\u1ec7u ph\u00e1p tri\u1ec7t l\u00f4ng b\u1eb1ng tia laser c\u00f3 th\u1ec3 kh\u00f4ng \u0111\u1eaft nh\u01b0 b\u1ea1n t\u01b0\u1edfng. Chi ph\u00ed cho m\u1ed9t l\u1ea7n tri\u1ec7t l\u00f4ng v\u00f9ng c\u1ed5 c\u00f3 th\u1ec3 ch\u1ec9 t\u1ed1n 3 tri\u1ec7u \u0111\u1ed3ng. C\u00f3 l\u1ebd c\u0169ng \u0111\u00e1ng \u0111\u1ec3 b\u1ea1n c\u00e2n nh\u1eafc!", "summary": "R\u1eeda m\u1eb7t m\u1ed7i ng\u00e0y hai l\u1ea7n b\u1eb1ng s\u1eefa r\u1eeda m\u1eb7t ho\u1eb7c b\u00e0n ch\u1ea3i chuy\u00ean d\u00e0nh \u0111\u1ec3 ch\u1ea3i c\u00e1c n\u1ed1t s\u1ea7n. Thoa kem ch\u1ed1ng s\u1ea7n s\u00f9i sau khi c\u1ea1o. C\u1ea1o theo chi\u1ec1u l\u00f4ng m\u1ecdc. Ch\u1ecdn \u0111\u00fang s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c da sau khi c\u1ea1o. C\u00e2n nh\u1eafc d\u00f9ng li\u1ec7u ph\u00e1p laser ho\u1eb7c \u0111i\u1ec7n ph\u00e2n."}
{"source": "T\u1ed5 ki\u1ebfn th\u01b0\u1eddng c\u1eed nh\u01b0ng con ki\u1ebfn \u0111\u01a1n \u0111\u1ed9c \u0111i t\u00ecm ngu\u1ed3n th\u1ee9c \u0103n. N\u1ebfu th\u1ea5y m\u1ed9t con ki\u1ebfn b\u00f2 ngang qua b\u00e0n \u0103n, b\u1ea1n \u0111\u1eebng \u0111\u1ec3 n\u00f3 s\u1ed1ng s\u00f3t v\u00e0 quay v\u1ec1 t\u1ed5. N\u00f3 s\u1ebd b\u00e1o cho c\u1ea3 t\u1ed5 ki\u1ebfn bi\u1ebft b\u1ea1n \u0111\u00e3 l\u00e0m \u0111\u1ed5 n\u01b0\u1edbc \u00e9p t\u00e1o \u1edf \u0111\u00e2u. N\u1ebfu ki\u1ebfn trinh s\u00e1t v\u1ec1 t\u1ed5 v\u00e0 quay tr\u1edf l\u1ea1i v\u1edbi v\u00e0i ng\u01b0\u1eddi b\u1ea1n c\u1ee7a n\u00f3, ch\u00fang s\u1ebd \u0111i h\u00e0ng m\u1ed9t theo d\u1ea5u v\u1ebft. Tr\u1eeb khi s\u1eb5n s\u00e0ng \u0111\u00e1nh b\u1ea3 ki\u1ebfn v\u00e0 ch\u1edd ch\u00fang xu\u1ea5t hi\u1ec7n, b\u1ea1n h\u00e3y gi\u1ebft h\u1ebft l\u0169 ki\u1ebfn n\u00e0y, v\u00e0 ph\u1ea3i h\u00e0nh \u0111\u1ed9ng nhanh.  X\u1ecbt \u0111\u01b0\u1eddng \u0111i c\u1ee7a ki\u1ebfn b\u1eb1ng ch\u1ea5t t\u1ea9y r\u1eeda \u0111a n\u0103ng ho\u1eb7c dung d\u1ecbch thu\u1ed1c t\u1ea9y, sau \u0111\u00f3 d\u00f9ng kh\u0103n gi\u1ea5y \u01b0\u1edbt lau s\u1ea1ch. X\u1ecbt v\u00e0o t\u1ed5 ki\u1ebfn c\u0169ng c\u00f3 th\u1ec3 c\u00f3 hi\u1ec7u qu\u1ea3, nh\u01b0ng b\u1ea1n c\u1ea7n ph\u1ea3i \u0111\u1ea3m b\u1ea3o ti\u00eau di\u1ec7t h\u1ebft c\u1ea3 t\u1ed5. N\u1ebfu ch\u1ec9 ti\u00eau di\u1ec7t m\u1ed9t ph\u1ea7n t\u1ed5 ki\u1ebfn, c\u00f3 th\u1ec3 b\u1ea1n ch\u1ec9 khuy\u1ebfn kh\u00edch m\u1ed9t s\u1ed1 lo\u00e0i ki\u1ebfn l\u00e0m t\u1ed5 m\u1edbi \u2013 ngh\u0129a l\u00e0 b\u1ea1n kh\u00f4ng th\u1ec3 ng\u0103n ch\u1eb7n ki\u1ebfn x\u00e2m nh\u1eadp v\u00e0o nh\u00e0. M\u1ed9t gi\u1ea3i ph\u00e1p kh\u00f4ng ti\u1ec7n l\u1ee3i b\u1eb1ng l\u00e0 d\u00f9ng m\u00e1y h\u00fat b\u1ee5i h\u00fat h\u1ebft l\u0169 ki\u1ebfn. Sau \u0111\u00f3, b\u1ea1n h\u00e3y h\u00fat th\u00eam m\u1ed9t \u00edt b\u1ed9t tan ho\u1eb7c \u0111\u1ea5t diatomite \u0111\u1ec3 k\u1ebft li\u1ec5u l\u0169 ki\u1ebfn trong m\u00e1y h\u00fat b\u1ee5i. B\u01b0\u1edbc th\u1ee9 hai n\u00e0y r\u1ea5t quan tr\u1ecdng: \u0111\u1ea3m b\u1ea3o l\u0169 ki\u1ebfn kh\u00f4ng c\u00f2n s\u1ed1ng s\u00f3t \u0111\u1ec3 di chuy\u1ec3n v\u00e0o trong m\u00e1y h\u00fat b\u1ee5i! Khi c\u1ea5p thi\u1ebft, b\u1ea1n ch\u1ec9 c\u1ea7n d\u00f9ng tay ho\u1eb7c kh\u0103n \u01b0\u1edbt. Gi\u1ebft ch\u1ebft ki\u1ebfn ho\u1eb7c lau s\u1ea1ch ch\u00fang. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i d\u00f9ng b\u1ea5t c\u1ee9 ph\u01b0\u01a1ng ph\u00e1p ph\u1ee9c t\u1ea1p n\u00e0o \u0111\u1ec3 lo\u1ea1i tr\u1eeb ki\u1ebfn trinh s\u00e1t. N\u1ebfu ki\u1ebfn b\u00f2 kh\u1eafp s\u00e0n, b\u1ea1n c\u00f3 th\u1ec3 h\u1eaft n\u01b0\u1edbc v\u00e0o ch\u00fang v\u00e0 lau s\u1ea1ch b\u1eb1ng kh\u0103n gi\u1ea5y. N\u1ebfu ki\u1ebfn b\u00f2 l\u00ean gi\u01b0\u1eddng, b\u1ea1n h\u00e3y l\u1ea5y m\u1ed9t n\u1eafm kh\u0103n gi\u1ea5y v\u00e0 m\u1ed9t c\u1ed1c n\u01b0\u1edbc. Nh\u00fang kh\u0103n gi\u1ea5y v\u00e0o n\u01b0\u1edbc, v\u1eaft b\u1edbt \u2013 ch\u1eafc b\u1ea1n kh\u00f4ng mu\u1ed1n ng\u1ee7 v\u1edbi chi\u1ebfc gi\u01b0\u1eddng \u01b0\u1edbt s\u0169ng nh\u1ec9 - v\u00e0 sau \u0111\u00f3 lau s\u1ea1ch ki\u1ebfn. L\u1eb7p l\u1ea1i qu\u00e1 tr\u00ecnh n\u00e0y n\u1ebfu c\u1ea7n. B\u1ea1n c\u00f3 th\u1ec3 c\u1ea7n th\u1ef1c hi\u1ec7n nhi\u1ec1u l\u1ea7n \u0111\u1ec3 qu\u00e9t s\u1ea1ch l\u0169 ki\u1ebfn trong nh\u00e0. N\u1ebfu l\u0169 ki\u1ebfn t\u1ea5n c\u00f4ng nh\u00e0 b\u1ea1n, b\u1ea1n s\u1ebd ph\u1ea3i t\u1ea5n c\u00f4ng \u201cnh\u00e0\u201d c\u1ee7a ch\u00fang. N\u1ebfu x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c t\u1ed5 ki\u1ebfn, b\u1ea1n c\u00f3 th\u1ec3 r\u00f3t nhi\u1ec1u l\u00edt n\u01b0\u1edbc s\u00f4i v\u00e0o \u0111\u00f3 \u0111\u1ec3 nhanh ch\u00f3ng gi\u1ebft h\u1ea7u h\u1ebft ki\u1ebfn trong t\u1ed5. N\u1ebfu kh\u00f4ng bi\u1ebft ch\u00fang \u1edf \u0111\u00e2u ra, t\u1ed1t nh\u1ea5t l\u00e0 b\u1ea1n n\u00ean d\u00f9ng c\u00e1ch thay th\u1ebf l\u00e0 \u0111\u00e1nh b\u1ea3 ki\u1ebfn. C\u00e1ch l\u00e2u d\u00e0i nh\u1ea5t \u0111\u1ec3 lo\u1ea1i tr\u1eeb ki\u1ebfn l\u00e0 ph\u00e1 h\u1ee7y ngu\u1ed3n sinh ra ki\u1ebfn: ki\u1ebfn ch\u00faa. Ki\u1ebfn ch\u00faa s\u1ea3n sinh ra ki\u1ebfn v\u1edbi s\u1ed1 l\u01b0\u1ee3ng l\u1edbn, \u0111\u1ed3ng th\u1eddi n\u00f3 l\u00e0 k\u1ebb h\u01b0\u1edbng d\u1eabn \u0111\u01b0\u1eddng \u0111i v\u1ec1 t\u1ed5. H\u00e3y ti\u00eau di\u1ec7t ki\u1ebfn ch\u00faa, v\u00e0 b\u1ea1n s\u1ebd l\u00e0m tan t\u00e1c l\u0169 ki\u1ebfn. B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y ki\u1ebfn ch\u00faa \u1edf gi\u1eefa t\u1ed5 ki\u1ebfn. L\u1ea7n theo \u0111\u01b0\u1eddng \u0111i c\u1ee7a ki\u1ebfn v\u1ec1 t\u1ed5, n\u1ebfu c\u00f3 th\u1ec3. C\u00e2n nh\u1eafc thu\u00ea d\u1ecbch v\u1ee5 di\u1ec7t tr\u1eeb c\u00f4n tr\u00f9ng. N\u1ebfu d\u1ea5u v\u1ebft \u0111\u01b0\u1eddng \u0111i c\u1ee7a ki\u1ebfn th\u1ee3 bi\u1ebfn m\u1ea5t trong t\u01b0\u1eddng nh\u00e0 b\u1ebfp, b\u1ea1n s\u1ebd r\u1ea5t kh\u00f3 t\u00ecm ra. D\u1ecbch v\u1ee5 di\u1ec7t tr\u1eeb c\u00f4n tr\u00f9ng c\u00f3 th\u1ec3 l\u00e0m \u0111i\u1ec1u n\u00e0y gi\u00fap b\u1ea1n.", "summary": "Gi\u1ebft ki\u1ebfn trinh s\u00e1t. D\u00f9ng n\u01b0\u1edbc. \u0110\u00e1nh s\u1eadp t\u1ed5 ki\u1ebfn. Gi\u1ebft ki\u1ebfn ch\u00faa."}
{"source": "T\u1ebf b\u00e0o que c\u1ea7n m\u1ea5t 30-45 ph\u00fat \u0111\u1ec3 th\u00edch \u1ee9ng v\u1edbi l\u01b0\u1ee3ng \u00e1nh s\u00e1ng thay \u0111\u1ed5i xung quanh. T\u1ebf b\u00e0o que ch\u1ec9 ph\u00e2n bi\u1ec7t \u0111\u01b0\u1ee3c tr\u1eafng v\u00e0 \u0111en v\u1edbi \u0111\u1ed9 ph\u00e2n gi\u1ea3i k\u00e9m nh\u01b0ng l\u1ea1i r\u1ea5t nh\u1ea1y b\u00e9n khi nh\u00ecn v\u00e0o ban \u0111\u00eam.  Photopigment (c\u00e1c s\u1eafc t\u1ed1 kh\u00f4ng \u1ed5n \u0111\u1ecbnh) l\u00e0 nh\u1eefng ch\u1ea5t h\u00f3a h\u1ecdc c\u00f3 trong c\u1ea3 t\u1ebf b\u00e0o que v\u00e0 t\u1ebf b\u00e0o n\u00f3n, ch\u00fang r\u1ea5t nh\u1ea1y s\u00e1ng v\u00e0 c\u00f3 nhi\u1ec7m v\u1ee5 chuy\u1ec3n \u0111\u1ed5i nh\u1eefng th\u1ee9 b\u1ea1n nh\u00ecn th\u1ea5y th\u00e0nh d\u1ea1ng th\u00f4ng tin m\u00e0 n\u00e3o c\u00f3 th\u1ec3 hi\u1ec3u \u0111\u01b0\u1ee3c. Rhodopsin l\u00e0 m\u1ed9t photopigment t\u00ecm th\u1ea5y trong t\u1ebf b\u00e0o que v\u00e0 r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi t\u1ea7m nh\u00ecn ban \u0111\u00eam. Kh\u1ea3 n\u0103ng th\u00edch \u1ee9ng v\u1edbi b\u00f3ng t\u1ed1i ph\u1ee5 thu\u1ed9c v\u00e0o nhi\u1ec1u th\u1ee9 m\u00e0 ta kh\u00f4ng th\u1ec3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c, ch\u1eb3ng h\u1ea1n nh\u01b0 tu\u1ed5i t\u00e1c, ch\u1ea5n th\u01b0\u01a1ng v\u1ec1 m\u1eaft tr\u01b0\u1edbc \u0111\u00f3, hay t\u00ecnh tr\u1ea1ng hi\u1ec7n t\u1ea1i c\u1ee7a m\u1eaft. \u0110\u1ec3 c\u00f3 th\u1ec3 nh\u00ecn \u0111\u01b0\u1ee3c trong b\u00f3ng t\u1ed1i, b\u1ea1n ph\u1ea3i hi\u1ec3u r\u1eb1ng c\u1ea7n g\u00ec \u0111\u1ec3 t\u1eadn d\u1ee5ng c\u00e1c t\u1ebf b\u00e0o que v\u00e0 v\u1eadn d\u1ee5ng m\u1eaft nhanh h\u01a1n \u0111\u1ec3 th\u00edch \u1ee9ng v\u1edbi s\u1ef1 thay \u0111\u1ed5i c\u1ee7a \u00e1nh s\u00e1ng. N\u1ebfu b\u1ea1n c\u00f3 g\u1eafng nh\u00ecn v\u00e0o m\u1ed9t \u00e1nh s\u00e1ng m\u1edd, \u0111\u1eebng nh\u00ecn tr\u1ef1c ti\u1ebfp. N\u1ebfu kh\u00f4ng nh\u00ecn tr\u1ef1c ti\u1ebfp, b\u1ea1n \u0111\u00e3 s\u1eed d\u1ee5ng t\u1ebf b\u00e0o que thay cho t\u1ebf b\u00e0o n\u00f3n. \u0110\u00e2y l\u00e0 m\u1ed9t th\u1ee7 thu\u1eadt \u0111\u01b0\u1ee3c c\u00e1c nh\u00e0 thi\u00ean v\u0103n h\u1ecdc s\u1eed d\u1ee5ng. T\u1ebf b\u00e0o que kh\u00f4ng ti\u1ebfp nh\u1eadn m\u00e0u \u0111\u1ecf, do \u0111\u00f3 \u0111eo k\u00ednh m\u00e0u \u0111\u1ecf kho\u1ea3ng 20-30 ph\u00fat tr\u01b0\u1edbc khi \u0111i v\u00e0o v\u00f9ng t\u1ed1i c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ph\u00e1t hi\u1ec7n c\u00e1c chuy\u1ec3n \u0111\u1ed9ng xung quanh nhanh ch\u00f3ng h\u01a1n.  B\u1eb1ng c\u00e1ch ch\u1eb7n m\u1ecdi m\u00e0u trong quang ph\u1ed5 tr\u1eeb m\u00e0u \u0111\u1ecf, chi\u1ebfc k\u00ednh cho ph\u00e9p t\u1ebf b\u00e0o que \u0111i\u1ec1u ch\u1ec9nh \u201c\u0111\u1ed9 t\u1ed1i\u201d tr\u01b0\u1edbc khi b\u1ea1n b\u01b0\u1edbc v\u00e0o. \u0110\u00e2y l\u00e0 m\u1ed9t th\u1ee7 thu\u1eadt th\u01b0\u1eddng \u0111\u01b0\u1ee3c c\u00e1c phi c\u00f4ng s\u1eed d\u1ee5ng khi h\u1ecd kh\u00f4ng c\u00f3 th\u1eddi gian \u0111\u1ec3 luy\u1ec7n t\u1eadp trong khu v\u1ef1c t\u1ed1i ho\u00e0n to\u00e0n tr\u01b0\u1edbc c\u00e1c chuy\u1ebfn bay \u0111\u00eam. Ngu\u1ed3n s\u00e1ng s\u1ebd khi\u1ebfn con ng\u01b0\u01a1i co l\u1ea1i v\u00e0 l\u00e0m gi\u1ea3m t\u1ea7m nh\u00ecn ban \u0111\u00eam.  Con ng\u01b0\u01a1i ho\u1ea1t \u0111\u1ed9ng gi\u1ed1ng nh\u01b0 kh\u1ea9u \u0111\u1ed9 c\u1ee7a m\u00e1y \u1ea3nh, kh\u00e9p ho\u1eb7c m\u1edf t\u00f9y thu\u1ed9c v\u00e0o l\u01b0\u1ee3ng \u00e1nh s\u00e1ng m\u1eaft ti\u1ebfp nh\u1eadn. M\u1eaft ti\u1ebfp nh\u1eadn c\u00e0ng nhi\u1ec1u \u00e1nh s\u00e1ng th\u00ec con ng\u01b0\u01a1i c\u00e0ng co l\u1ea1i. Trong \u0111i\u1ec1u ki\u1ec7n \u00e1nh s\u00e1ng y\u1ebfu, con ng\u01b0\u01a1i s\u1ebd gi\u00e3n ra \u0111\u1ec3 ti\u1ebfp nh\u1eadn \u0111\u01b0\u1ee3c nhi\u1ec1u \u00e1nh s\u00e1ng h\u01a1n. N\u1ebfu nh\u00ecn tr\u1ef1c di\u1ec7n v\u00e0o ngu\u1ed3n s\u00e1ng ngh\u0129a l\u00e0 b\u1ea1n \u0111ang k\u00e9o d\u00e0i th\u1eddi gian, \u0111i\u1ec1u n\u00e0y khi\u1ebfn t\u1ea7m nh\u00ecn ph\u1ea3i t\u1ef1 \u0111i\u1ec1u ch\u1ec9nh, ch\u1ec9nh l\u00fd \u0111\u1ed1i v\u1edbi \u00e1nh s\u00e1ng y\u1ebfu. N\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 tr\u00e1nh ngu\u1ed3n s\u00e1ng, h\u00e3y che ho\u1eb7c nh\u1eafm m\u1ed9t m\u1eaft, ho\u1eb7c \u0111i\u1ec1u ch\u1ec9nh h\u01b0\u1edbng nh\u00ecn cho t\u1edbi khi qua ngu\u1ed3n s\u00e1ng. Th\u1ef1c hi\u1ec7n m\u1ed9t v\u00e0i b\u01b0\u1edbc tr\u01b0\u1edbc khi v\u00e0o xe \u0111\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n t\u1ea7m nh\u00ecn khi l\u00e1i xe ban \u0111\u00eam.  Nh\u01b0 \u0111\u1ec1 c\u1eadp \u1edf ph\u00eda tr\u00ean, h\u00e3y tr\u00e1nh nh\u00ecn tr\u1ef1c di\u1ec7n v\u00e0o ngu\u1ed3n s\u00e1ng \u0111ang t\u1edbi. N\u1ebfu ai \u0111\u00f3 v\u00e0o kh\u00fac cua m\u00e0 b\u1eadt \u0111\u00e8n pha, b\u1ea3o v\u1ec7 m\u1ed9t b\u00ean m\u1eaft s\u1ebd gi\u00fap b\u1ea1n tr\u00e1nh kh\u1ecfi t\u00ecnh tr\u1ea1ng \u201cl\u00f3a m\u1eaft\u201d, cho ph\u00e9p m\u1eaft d\u1ec5 d\u00e0ng \u0111i\u1ec1u ch\u1ec9nh khi quay l\u1ea1i b\u00f3ng t\u1ed1i. Nh\u00ecn v\u00e0o v\u1ea1ch k\u1ebb tr\u1eafng b\u00ean ph\u1ea3i nh\u01b0ng v\u1eabn \u0111i \u0111\u00fang l\u00e0n \u0111\u01b0\u1eddng. \u0110i\u1ec1u n\u00e0y cho ph\u00e9p b\u1ea1n duy tr\u00ec s\u1ef1 an to\u00e0n, quan s\u00e1t chuy\u1ec3n \u0111\u1ed9ng xung quanh v\u1edbi t\u1ea7m nh\u00ecn ngo\u1ea1i vi, v\u00e0 v\u1eabn tr\u00e1nh nh\u00ecn tr\u1ef1c di\u1ec7n v\u00e0o \u0111\u00e8n pha c\u1ee7a ng\u01b0\u1eddi \u0111i ng\u01b0\u1ee3c chi\u1ec1u. Gi\u1ea3m \u0111\u1ed9 s\u00e1ng \u0111\u00e8n c\u1ea3nh b\u00e1o xu\u1ed1ng m\u1ee9c th\u1ea5p nh\u01b0ng an to\u00e0n \u0111\u1ec3 gi\u00fap t\u1ea7m nh\u00ecn trong khi l\u00e1i xe. \u0110\u1ed3ng th\u1eddi s\u1eed d\u1ee5ng thi\u1ebft l\u1eadp g\u01b0\u01a1ng \u201cban \u0111\u00eam\u201d. \u0110i\u1ec1u n\u00e0y gi\u00fap h\u1ea1n ch\u1ebf \u0111\u1ed9 ch\u00f3i t\u1eeb xe ph\u00eda sau. L\u00e0m s\u1ea1ch \u0111\u00e8n pha, g\u1ea1t n\u01b0\u1edbc v\u00e0 k\u00ednh ch\u1eafn gi\u00f3 th\u01b0\u1eddng xuy\u00ean. C\u00e1c \u0111i\u1ec3m tr\u00ean k\u00ednh ch\u1eafn gi\u00f3 tr\u1edf th\u00e0nh ngu\u1ed3n s\u00e1ng ch\u00f3i khi b\u1ea1n l\u00e1i xe ban \u0111\u00eam. B\u1ea3o tr\u00ec xe th\u01b0\u1eddng xuy\u00ean, bao g\u1ed3m c\u1ea3 \u0111\u00e8n pha v\u00e0 b\u1ed9 \u0111i\u1ec1u ch\u1ec9nh \u0111\u00e8n s\u01b0\u01a1ng m\u00f9. D\u00f9 ch\u00eanh l\u1ec7ch m\u1ed9t hay hai \u0111\u1ed9 c\u0169ng c\u00f3 th\u1ec3 c\u1ea3n tr\u1edf \u00e1nh s\u00e1ng v\u00e0 h\u1ea1n ch\u1ebf t\u1ea7m nh\u00ecn c\u1ee7a ng\u01b0\u1eddi \u0111i\u1ec1u khi\u1ec3n xe. C\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 nh\u00ecn th\u1ea5y trong b\u00f3ng t\u1ed1i l\u00e0 \u0111\u1ec3 m\u1eaft d\u1ea7n th\u00edch nghi b\u1eb1ng c\u00e1ch th\u01b0 gi\u00e3n trong b\u00f3ng t\u1ed1i ho\u00e0n to\u00e0n t\u1eeb 20-30 ph\u00fat.  \u0110\u1ec3 m\u1eaft \u0111i\u1ec1u ti\u1ebft trong b\u00f3ng t\u1ed1i nhanh h\u01a1n c\u00f3 th\u1ec3 d\u00f9ng t\u1ea5m che m\u1eaft, ho\u1eb7c nh\u1eafm m\u1eaft v\u00e0 l\u1ea5y tay che m\u1eaft, h\u00e3y \u0111\u1ec3 m\u1eaft \u0111i\u1ec1u ti\u1ebft tr\u01b0\u1edbc khi \u0111i v\u00e0o v\u00f9ng t\u1ed1i. H\u00e3y th\u1eed mi\u1ebfng che m\u1eaft ki\u1ec3u c\u01b0\u1edbp bi\u1ec3n. B\u1ea3o v\u1ec7 m\u1ed9t m\u1eaft kh\u1ecfi \u00e1nh s\u00e1ng trong v\u00f2ng 20-30 ph\u00fat, b\u1ea1n c\u00f3 th\u1ec3 v\u00e0o khu v\u1ef1c t\u1ed1i khi con m\u1eaft \u0111\u00f3 \u0111\u00e3 quen v\u1edbi b\u00f3ng t\u1ed1i. M\u1eaft c\u00f3 \u0111i\u1ec3m m\u00f9 t\u1ef1 nhi\u00ean v\u00e0 vi\u1ec7c \u0111\u1ecbnh h\u01b0\u1edbng trong b\u00f3ng t\u1ed1i s\u1ebd g\u1eb7p kh\u00f3 kh\u0103n n\u1ebfu b\u1ea1n c\u1ed1 g\u1eafng t\u1eadp trung \u00e1nh nh\u00ecn.  C\u1ed1 g\u1eafng h\u01b0\u1edbng \u00e1nh nh\u00ecn v\u1ec1 m\u1ed9t ph\u00eda c\u1ee7a b\u1ea5t k\u1ef3 v\u1eadt th\u1ec3 n\u00e0o b\u1ea1n ngh\u0129 l\u00e0 \u1edf \u0111\u00f3, ho\u1eb7c \u0111\u1eebng t\u1eadp trung v\u00e0o h\u01b0\u1edbng \u0111i khi b\u1ea1n di chuy\u1ec3n v\u1ec1 ph\u00eda b\u00f3ng t\u1ed1i. Khi \u0111\u00f3, t\u1ea7m nh\u00ecn ngo\u1ea1i vi s\u1ebd ph\u00e1t hi\u1ec7n chuy\u1ec3n \u0111\u1ed9ng v\u00e0 h\u00ecnh d\u1ea1ng v\u1eadt th\u1ec3 t\u1ed1t h\u01a1n l\u00e0 b\u1ea1n c\u1ee9 c\u1ed1 nh\u00ecn tr\u1ef1c di\u1ec7n v\u00e0o m\u1ed9t v\u1eadt n\u00e0o \u0111\u00f3. S\u1eed d\u1ee5ng t\u1ea7m nh\u00ecn ngo\u1ea1i vi c\u00f9ng nhi\u1ec1u t\u1ebf b\u00e0o que, \u0111\u00f3 l\u00e0 ch\u00eca kh\u00f3a c\u1ee7a vi\u1ec7c \u0111\u1ecbnh h\u01b0\u1edbng trong b\u00f3ng t\u1ed1i, x\u00e1c \u0111\u1ecbnh h\u00ecnh d\u1ea1ng v\u00e0 ph\u00e1t hi\u1ec7n chuy\u1ec3n \u0111\u1ed9ng. H\u00e3y nh\u1edb, t\u1ebf b\u00e0o que kh\u00f4ng nh\u1eadn bi\u1ebft \u0111\u01b0\u1ee3c m\u00e0u s\u1eafc v\u00e0 chi ti\u1ebft, ch\u00fang l\u00e0 ng\u01b0\u1eddi d\u1eabn \u0111\u01b0\u1eddng trong b\u00f3ng t\u1ed1i.  B\u1ea7u tr\u1eddi ban \u0111\u00eam c\u0169ng l\u00e0 ngu\u1ed3n s\u00e1ng. B\u1eb1ng c\u00e1ch c\u00fai ng\u01b0\u1eddi xu\u1ed1ng th\u1ea5p, \u00e1nh s\u00e1ng t\u1eeb b\u1ea7u tr\u1eddi \u0111\u00eam ho\u1eb7c t\u1eeb m\u1ed9t c\u1eeda s\u1ed5 c\u0169ng cung c\u1ea5p \u0111\u1ee7 \u0111\u1ed9 t\u01b0\u01a1ng ph\u1ea3n gi\u00fap t\u1ebf b\u00e0o que c\u1ee7a m\u1eaft l\u00e0m vi\u1ec7c d\u1ec5 d\u00e0ng h\u01a1n. Trong m\u1ed9t s\u1ed1 h\u00ecnh th\u1ee9c \u0111\u00e0o t\u1ea1o v\u00f5 thu\u1eadt, m\u00f4n sinh th\u01b0\u1eddng \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn c\u00fai ng\u01b0\u1eddi xu\u1ed1ng c\u00e0ng th\u1ea5p c\u00e0ng t\u1ed1t, s\u1eed d\u1ee5ng b\u1ea7u tr\u1eddi \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh c\u00e1c v\u1eadt th\u1ec3 hay \u0111\u1ed1i th\u1ee7 b\u1eb1ng c\u00e1ch t\u1ea1o h\u00ecnh b\u00f3ng. M\u1eb7c d\u00f9 t\u1ebf b\u00e0o que trong m\u1eaft nh\u1ea1y s\u00e1ng h\u01a1n nhi\u1ec1u so v\u1edbi t\u1ebf b\u00e0o n\u00f3n, nh\u01b0ng ch\u00fang ch\u1ec9 nh\u1eadn bi\u1ebft \u0111\u01b0\u1ee3c m\u00e0u \u0111en v\u00e0 tr\u1eafng v\u00e0 cung c\u1ea5p h\u00ecnh \u1ea3nh ch\u1ea5t l\u01b0\u1ee3ng th\u1ea5p b\u1eb1ng c\u00e1ch l\u00e0m t\u01b0\u01a1ng ph\u1ea3n ngu\u1ed3n s\u00e1ng sau v\u1eadt th\u1ec3. Nh\u1eafm m\u1eaft l\u1ea1i v\u00e0 d\u00f9ng l\u00f2ng b\u00e0n tay \u0111\u1ec3 m\u00e1t xa m\u1eaft..  Sau kho\u1ea3ng 5-10 gi\u00e2y m\u00e1t xa, m\u00e0u \u0111en b\u00ecnh th\u01b0\u1eddng s\u1ebd bi\u1ebfn th\u00e0nh tr\u1eafng trong v\u00e0i gi\u00e2y. Khi m\u00e0u tr\u1eafng tr\u1edf l\u1ea1i th\u00e0nh m\u00e0u \u0111en, m\u1edf m\u1eaft ra, l\u00fac n\u00e0y t\u1ea7m nh\u00ecn trong b\u00f3ng t\u1ed1i c\u1ee7a b\u1ea1n \u0111\u00e3 t\u1ed1t h\u01a1n. C\u00e1c L\u1ef1c l\u01b0\u1ee3ng \u0110\u1eb7c bi\u1ec7t c\u0169ng \u00e1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p nh\u1eafm ch\u1eb7t m\u1eaft 5-10 gi\u00e2y m\u1ed7i khi \u0111i v\u00e0o khu v\u1ef1c t\u1ed1i. Khoa h\u1ecdc ch\u01b0a ch\u1ee9ng minh hi\u1ec7u qu\u1ea3 c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p n\u00e0y, nh\u01b0ng n\u00f3 c\u00f3 th\u1ec3 h\u1eefu \u00edch v\u1edbi m\u1ed9t v\u00e0i ng\u01b0\u1eddi. H\u00e3y \u0111\u1ea3m b\u1ea3o b\u1ea1n c\u00f3 th\u1ec3 di chuy\u1ec3n m\u1ed9t c\u00e1ch an to\u00e0n tr\u01b0\u1edbc khi m\u1eaft c\u00f3 th\u1ec3 \u0111i\u1ec1u ti\u1ebft v\u1edbi b\u00f3ng t\u1ed1i. \u0110\u1eb7t hai ch\u00e2n xu\u1ed1ng s\u00e0n, dang tay sang hai b\u00ean, v\u00e0 di chuy\u1ec3n ch\u1eadm r\u00e3i. L\u1eafng nghe ti\u1ebfng \u0111\u1ed9ng xung quanh, \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0 c\u1eeda ra v\u00e0o, h\u00e0nh lang ho\u1eb7c c\u1eeda s\u1ed5. H\u00e3y nh\u1edb chuy\u1ec3n \u0111\u1ed9ng c\u00e1nh tay v\u00e0 b\u00e0n tay \u0111\u1ec3 kh\u00f4ng \u0111\u00e2m v\u00e0o c\u00e2y ho\u1eb7c c\u1ea1nh c\u1eeda. C\u00e1c nghi\u00ean c\u1ee9u v\u1edbi nh\u1eefng ng\u01b0\u1eddi khi\u1ebfm th\u1ecb v\u1eabn \u0111ang ti\u1ebfp t\u1ee5c v\u00e0 \u0111\u1ea7y h\u1ee9a h\u1eb9n. H\u1ecd \u0111\u00e3 ph\u00e1t tri\u1ec3n kh\u1ea3 n\u0103ng c\u1ee7a m\u00ecnh, t\u1ea1o ra nh\u1eefng ti\u1ebfng l\u00e1ch c\u00e1ch b\u1eb1ng l\u01b0\u1ee1i, \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \u201c\u0111\u1ecbnh v\u1ecb ti\u1ebfng vang\u201d, c\u0169ng gi\u1ed1ng v\u1edbi c\u00e1ch \u0111\u1ecbnh v\u1ecb c\u1ee7a lo\u00e0i d\u01a1i.  B\u1eb1ng c\u00e1ch d\u00f9ng ph\u01b0\u01a1ng ph\u00e1p \u0111\u1ecbnh v\u1ecb ti\u1ebfng vang, ng\u01b0\u1eddi ta c\u00f3 th\u1ec3 \u0111\u1ecbnh v\u1ecb \u0111\u01b0\u1ee3c v\u1eadt th\u1ec3 tr\u01b0\u1edbc m\u1eb7t ho\u1eb7c xung quanh m\u1ed9t c\u00e1ch r\u00f5 r\u00e0ng. V\u00ed d\u1ee5, m\u1ed9t ng\u01b0\u1eddi ch\u1ee9ng minh ph\u01b0\u01a1ng ph\u00e1p n\u00e0y b\u1eb1ng c\u00e1ch nh\u1ea5n \u00e2m b\u1eb1ng l\u01b0\u1ee1i \u0111\u1ec3 \u201cqu\u00e9t\u201d khu v\u1ef1c xung quanh cho \u0111\u1ebfn khi c\u00f4 x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c v\u1ecb tr\u00ed c\u1ee7a ng\u01b0\u1eddi \u0111ang c\u1ea7m b\u00ecnh. D\u00f9ng l\u01b0\u1ee1i t\u1ea1o th\u00eam ti\u1ebfng l\u00e1ch c\u00e1ch, c\u00f4 \u1ea5y c\u00f3 th\u1ec3 x\u00e1c \u0111\u1ecbnh ki\u1ec3u d\u00e1ng v\u00e0 \u0111\u01b0\u1eddng vi\u1ec1n c\u1ee7a chi\u1ebfc b\u00ecnh. M\u1ed9t chuy\u00ean gia \u0111\u1ecbnh v\u1ecb ti\u1ebfng vang c\u00f3 th\u1ec3 \u0111i xe \u0111\u1ea1p leo n\u00fai tr\u00ean \u0111\u1ecba h\u00ecnh kh\u00f3 kh\u0103n v\u00e0 tr\u00e1nh ch\u01b0\u1edbng ng\u1ea1i v\u1eadt v\u00e0 kh\u00f4ng d\u00f9ng b\u1ea5t k\u1ef3 k\u1ef9 thu\u1eadt n\u00e0o. Chuy\u00ean gia v\u1ec1 \u0111\u1ecbnh v\u1ecb ti\u1ebfng vang cho bi\u1ebft t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n k\u1ef9 n\u0103ng n\u00e0y.", "summary": "T\u1eadn d\u1ee5ng t\u1ebf b\u00e0o (h\u00ecnh) que. \u0110eo k\u00ednh m\u00e0u \u0111\u1ecf ho\u1eb7c k\u00ednh b\u1ea3o h\u1ed9. Tr\u00e1nh nh\u00ecn tr\u1ef1c di\u1ec7n v\u00e0o b\u1ea5t k\u1ef3 ngu\u1ed3n s\u00e1ng n\u00e0o. C\u1ea3i thi\u1ec7n t\u1ea7m nh\u00ecn ban \u0111\u00eam khi l\u00e1i xe. \u0110\u1ec3 m\u1eaft \u0111i\u1ec1u ti\u1ebft theo b\u00f3ng t\u1ed1i m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean. S\u1eed d\u1ee5ng t\u1ea7m nh\u00ecn ngo\u1ea1i v\u1ecb. C\u00fai xu\u1ed1ng th\u1ea5p \u0111\u1ec3 t\u1ea1o b\u00f3ng v\u00e0 t\u00ecm ki\u1ebfm t\u01b0\u01a1ng ph\u1ea3n. M\u00e1t xa m\u1eaft nh\u1eb9 nh\u00e0ng. S\u1eed d\u1ee5ng m\u1ecdi gi\u00e1c quan \u0111\u1ec3 \u201cquan s\u00e1t\u201d. C\u00e2n nh\u1eafc c\u00e1ch quan s\u00e1t b\u1eb1ng \u00e2m thanh."}
{"source": "S\u1ee3 h\u00e3i l\u00e0 ph\u1ea3n \u1ee9ng t\u1ef1 nhi\u00ean tr\u01b0\u1edbc m\u1ed1i \u0111e d\u1ecda m\u00e0 ch\u00fang ta c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c, v\u00e0 trong m\u1ed9t s\u1ed1 t\u00ecnh hu\u1ed1ng th\u00ec \u0111i\u1ec1u n\u00e0y l\u00e0 c\u00f3 l\u1ee3i. Tuy nhi\u00ean, c\u1ea3m gi\u00e1c s\u1ee3 h\u00e3i c\u0169ng k\u00edch th\u00edch ph\u1ea3n \u1ee9ng \u201cchi\u1ebfn \u0111\u1ea5u hay b\u1ecf ch\u1ea1y\u201d trong c\u1ea3 nh\u1eefng t\u00ecnh hu\u1ed1ng kh\u00f4ng h\u1ec1 c\u00f3 m\u1ed1i \u0111e d\u1ecda n\u00e0o. B\u1ea1n h\u00e3y d\u00e0nh v\u00e0i gi\u00e2y \u0111\u00e1nh gi\u00e1 xem li\u1ec7u c\u00f3 m\u1ed1i nguy hi\u1ec3m th\u1ef1c s\u1ef1 n\u00e0o kh\u00f4ng, hay \u0111\u00f3 ch\u1ec9 l\u00e0 ph\u1ea3n \u1ee9ng tr\u01b0\u1edbc m\u1ed9t hi\u1ec7n t\u01b0\u1ee3ng kh\u00f4ng quen thu\u1ed9c.  V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n nghe th\u1ea5y m\u1ed9t ti\u1ebfng \u0111\u1ed9ng m\u1ea1nh trong \u0111\u00eam, h\u00e3y d\u00e0nh v\u00e0i gi\u00e2y ngh\u0129 xem s\u1ef1 vi\u1ec7c g\u00ec g\u00e2y ra ti\u1ebfng \u0111\u1ed9ng \u0111\u00f3, nh\u01b0 ng\u01b0\u1eddi h\u00e0ng x\u00f3m \u0111\u00f3ng c\u1eeda xe ch\u1eb3ng h\u1ea1n. N\u1ebfu \u0111\u00f3 l\u00e0 s\u1ef1 vi\u1ec7c c\u00f3 th\u1eadt, b\u1ea1n h\u00e3y l\u00e0m \u0111i\u1ec1u g\u00ec \u0111\u00f3 \u0111\u1ec3 x\u1eed l\u00fd, ch\u1eb3ng h\u1ea1n nh\u01b0 h\u1eb9n v\u1edbi b\u00e1c s\u0129 \u0111\u1ec3 ki\u1ec3m tra m\u1ee5n n\u1ed1t ru\u1ed3i khi\u1ebfn b\u1ea1n lo l\u1eafng, ho\u1eb7c g\u1ecdi cho c\u1ea3nh s\u00e1t n\u1ebfu c\u00f3 ng\u01b0\u1eddi l\u1ea1 l\u1ea3ng v\u1ea3ng xung quanh nh\u00e0. Ng\u1eabm xem ph\u1ea3n \u1ee9ng c\u1ee7a b\u1ea1n xu\u1ea5t ph\u00e1t t\u1eeb c\u1ea3m gi\u00e1c s\u1ee3 h\u00e3i hay l\u00e0 ch\u1ee9ng \u00e1m \u1ea3nh s\u1ee3 h\u00e3i. M\u1eb7c d\u00f9 ch\u1ee9ng \u00e1m \u1ea3nh s\u1ee3 h\u00e3i c\u0169ng g\u00e2y n\u00ean ph\u1ea3n \u1ee9ng s\u1ee3, nh\u01b0ng c\u00e1c ph\u1ea3n \u1ee9ng n\u00e0y kh\u00f4ng t\u01b0\u01a1ng x\u1ee9ng v\u1edbi m\u1ed1i nguy hi\u1ec3m th\u1ef1c s\u1ef1. Ch\u1ee9ng b\u1ec7nh n\u00e0y khi\u1ebfn b\u1ea1n m\u1ea5t kh\u1ea3 n\u0103ng \u0111\u1ed1i ph\u00f3, v\u00e0 c\u00f3 l\u1ebd b\u1ea1n c\u1ea7n s\u1ef1 gi\u00fap \u0111\u1ee1 c\u1ee7a chuy\u00ean gia tr\u1ecb li\u1ec7u ho\u1eb7c b\u00e1c s\u0129 \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb. Khi c\u1ea3m th\u1ea5y khi\u1ebfp s\u1ee3 v\u00e0 kh\u00f4ng th\u1ec3 suy ngh\u0129 m\u1ed9t c\u00e1ch h\u1ee3p l\u00fd, b\u1ea1n s\u1ebd b\u1eaft \u0111\u1ea7u th\u1edf qu\u00e1 nhanh khi\u1ebfn c\u1ea3m gi\u00e1c s\u1ee3 h\u00e3i c\u00e0ng t\u0103ng. H\u00e3y h\u00edt th\u1edf th\u1eadt s\u00e2u v\u00e0 th\u1ea3 l\u1ecfng c\u01a1 th\u1ec3. B\u1eaft \u0111\u1ea7u t\u1eeb vai, d\u1ea7n d\u1ea7n th\u1ea3 l\u1ecfng t\u1eebng nh\u00f3m c\u01a1 xu\u1ed1ng \u0111\u1ebfn b\u00e0n ch\u00e2n trong khi h\u00edt th\u1edf.  Kh\u00f4ng nh\u1eefng c\u00f3 t\u00e1c d\u1ee5ng tr\u1ea5n t\u0129nh v\u00e0 cung c\u1ea5p \u0111\u1ee7 \u00f4 xy cho c\u01a1 th\u1ec3, vi\u1ec7c t\u1eadp trung v\u00e0o h\u01a1i th\u1edf v\u00e0 th\u1ea3 l\u1ecfng c\u01a1 th\u1ec3 c\u00f2n gi\u00fap b\u1ea1n \u0111\u00e1nh l\u1ea1c h\u01b0\u1edbng t\u00e2m tr\u00ed kh\u1ecfi nh\u1eefng th\u1ee9 \u0111ang khi\u1ebfn b\u1ea1n s\u1ee3 h\u00e3i. Khi ch\u00fang ta c\u1ea3m th\u1ea5y s\u1ee3 h\u00e3i, v\u00f9ng d\u01b0\u1edbi \u0111\u1ed3i trong n\u00e3o (\u0111i\u1ec1u khi\u1ec3n ph\u1ea3n \u1ee9ng chi\u1ebfn \u0111\u1ea5u hay b\u1ecf ch\u1ea1y) s\u1ebd k\u00edch ho\u1ea1t h\u1ec7 th\u1ea7n kinh \u0111\u1ed1i giao c\u1ea3m v\u00e0 g\u00e2y ra c\u1ea3m gi\u00e1c c\u0103ng th\u1eb3ng. Hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y c\u0169ng k\u00edch th\u00edch tuy\u1ebfn th\u01b0\u1ee3ng th\u1eadn gi\u1ea3i ph\u00f3ng m\u1ed9t s\u1ed1 l\u01b0\u1ee3ng l\u1edbn ho\u00f3c m\u00f4n v\u00e0o c\u01a1 th\u1ec3, v\u00ec v\u1eady cho d\u00f9 n\u1ed7i s\u1ee3 h\u00e3i ch\u1ec9 xoay quanh vi\u1ec7c \u0111i d\u1ef1 ti\u1ec7c v\u00e0 ti\u1ebfp x\u00fac v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi l\u1ea1, v\u00f9ng d\u01b0\u1edbi \u0111\u1ed3i trong n\u00e3o v\u1eabn di\u1ec5n gi\u1ea3i \u0111\u00e2y l\u00e0 m\u1ed9t t\u00ecnh hu\u1ed1ng \u201cchi\u1ebfn \u0111\u1ea5u hay b\u1ecf ch\u1ea1y\u201d. V\u00ec th\u1ebf, b\u1ea1n h\u00e3y h\u00edt th\u1edf \u0111\u1ec3 xoa d\u1ecbu v\u00f9ng d\u01b0\u1edbi \u0111\u1ed3i. Trong kho\u1ea3nh kh\u1eafc nh\u1eefng n\u1ed7i lo s\u1ee3 \u0111ang b\u1ee7a v\u00e2y t\u00e2m tr\u00ed, b\u1ea1n h\u00e3y l\u1ea5y gi\u1ea5y b\u00fat ra v\u00e0 ghi l\u1ea1i m\u1ecdi th\u1ee9 \u0111ang l\u00e0m b\u1ea1n s\u1ee3. \u0110\u00e2y l\u00e0 c\u00e1ch gi\u00fap b\u1ea1n nh\u1eadn th\u1ee9c c\u00e1c n\u1ed7i s\u1ee3 c\u1ee7a m\u00ecnh. B\u1ea1n c\u1ea7n th\u1eeba nh\u1eadn ch\u00fang, v\u00e0 \u0111i\u1ec1u n\u00e0y gi\u00fap b\u1ea1n xua tan n\u1ed7i s\u1ee3 d\u1ec5 d\u00e0ng h\u01a1n.  Nhi\u1ec1u th\u1ee9 d\u01b0\u1eddng nh\u01b0 \u0111\u00e1ng s\u1ee3 \u0111\u01b0\u1ee3c quy v\u1ec1 m\u1ed9t n\u1ed7i s\u1ee3 c\u0103n b\u1ea3n, ch\u1eb3ng h\u1ea1n nh\u01b0 s\u1ee3 ch\u1ebft (m\u1ed9t n\u1ed1t ru\u1ed3i c\u00f3 nguy c\u01a1 g\u00e2y ung th\u01b0), s\u1ee3 kh\u00f4ng \u0111\u01b0\u1ee3c ai y\u00eau qu\u00fd (\u0111\u1ebfn m\u1ed9t bu\u1ed5i ti\u1ec7c v\u00e0 g\u1eb7p nh\u1eefng ng\u01b0\u1eddi l\u1ea1). Vi\u1ec7c th\u1eeba nh\u1eadn nh\u1eefng n\u1ed7i s\u1ee3 s\u1ebd kh\u00f4ng gi\u00fap ch\u00fang tan bi\u1ebfn \u0111i m\u1ed9t c\u00e1ch th\u1ea7n k\u1ef3, nh\u01b0ng n\u00f3 s\u1ebd gi\u00fap b\u1ea1n di\u1ec5n gi\u1ea3i n\u1ed7i s\u1ee3 r\u00f5 r\u00e0ng h\u01a1n. Khi c\u1ea3m th\u1ea5y s\u1ee3 h\u00e3i, b\u1ea1n h\u00e3y g\u1ecdi cho ai \u0111\u00f3 \u0111\u1ec3 n\u00f3i chuy\u1ec7n. B\u1ea1n c\u00f3 th\u1ec3 g\u1ecdi cho ng\u01b0\u1eddi nh\u00e0 ho\u1eb7c b\u1ea1n th\u00e2n, th\u1eadm ch\u00ed g\u1ecdi \u0111\u1ebfn \u0111\u01b0\u1eddng d\u00e2y n\u00f3ng d\u00e0nh cho nh\u1eefng ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng lo \u00e2u. Tr\u00f2 chuy\u1ec7n kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 t\u1ea1o s\u1ef1 k\u1ebft n\u1ed1i, m\u00e0 ng\u01b0\u1eddi n\u00f3i chuy\u1ec7n v\u1edbi b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n \u0111\u1ea9y l\u00f9i n\u1ed7i s\u1ee3.", "summary": "\u0110\u00e1nh gi\u00e1 t\u00ecnh hu\u1ed1ng. H\u00edt th\u1edf. Vi\u1ebft ra y\u1ebfu t\u1ed1 khi\u1ebfn b\u1ea1n s\u1ee3 h\u00e3i. N\u00f3i chuy\u1ec7n v\u1edbi ng\u01b0\u1eddi kh\u00e1c."}
{"source": "Listerine hay c\u00e1c lo\u1ea1i n\u01b0\u1edbc s\u00fac mi\u1ec7ng t\u01b0\u01a1ng t\u1ef1 c\u00f3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng c\u1ed3n cao c\u00f3 th\u1ec3 gi\u1ebft ch\u1ebft ch\u1ea5y v\u00e0 h\u00f2a tan li\u00ean k\u1ebft c\u1ee7a tr\u1ee9ng v\u00e0 nang t\u00f3c. M\u1eb7c d\u00f9 m\u1ed9t s\u1ed1 trang web chuy\u00ean v\u1ec1 \u201cli\u1ec7u ph\u00e1p thi\u00ean nhi\u00ean\u201d khuy\u00ean d\u00f9ng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y, nh\u01b0ng n\u00ean nh\u1edb r\u1eb1ng c\u00e1c trang web v\u1ec1 y h\u1ecdc th\u00ec ng\u01b0\u1ee3c l\u1ea1i. M\u1ed9t \u0111i\u1ec1u c\u1ea7n l\u01b0u \u00fd l\u00e0 \u0111\u1ed9 c\u1ed3n trong Listerine c\u00f3 th\u1ec3 l\u00e0m b\u1ecfng m\u1eaft v\u00e0 g\u00e2y \u0111au n\u1ebfu ti\u1ebfp x\u00fac v\u1edbi v\u1ebft th\u01b0\u01a1ng h\u1edf. Tr\u1ebb nh\u1ecf c\u00f3 th\u1ec3 nu\u1ed1t ph\u1ea3i Listerine.  N\u1ebfu d\u00f9ng Listerine th\u00ec b\u1ea1n c\u1ea7n l\u00e0m \u01b0\u1edbt t\u00f3c ho\u00e0n to\u00e0n v\u00e0 \u0111\u1ed9i m\u0169 t\u1eafm trong 30 ph\u00fat ho\u1eb7c l\u00e2u h\u01a1n \u0111\u1ec3 l\u00e0m ch\u1ebft ch\u1ea5y. L\u1eadp l\u1ea1i n\u1ebfu c\u1ea7n. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 thoa Listerine l\u00ean t\u00f3c v\u00e0 ph\u1ee7 m\u1ed9t chi\u1ebfc kh\u0103n t\u1eafm l\u00ean g\u1ed1i (tr\u00e1nh cho g\u1ed1i \u01b0\u1edbt) tr\u01b0\u1edbc khi ng\u1ee7, th\u1ef1c hi\u1ec7n c\u00e1c b\u01b0\u1edbc c\u00f2n l\u1ea1i v\u00e0o s\u00e1ng h\u00f4m sau. Sau khi l\u00e0m \u01b0\u1edbt t\u00f3c, g\u1ed9i s\u1ea1ch ho\u00e0n to\u00e0n Listerine b\u1eb1ng n\u01b0\u1edbc \u1ea5m v\u00e0 thoa nhi\u1ec1u gi\u1ea5m l\u00ean t\u00f3c \u0111\u1ec3 l\u00e0m bong tr\u1ee9ng. L\u00e0m theo c\u00e1c b\u01b0\u1edbc tr\u00ean \u0111\u00e2y, thoa d\u1ea7u x\u1ea3 kh\u00f4 ho\u1eb7c ch\u1ea5t l\u00e0m m\u01b0\u1ee3t, ch\u1ea3i t\u00f3c v\u00e0 d\u00f9ng l\u01b0\u1ee3c ch\u1ea3i ch\u1ea5y ch\u1ea3i t\u1eebng m\u1edb t\u00f3c \u0111\u1ec3 lo\u1ea1i b\u1ecf tr\u1ee9ng. V\u1ec7 sinh l\u01b0\u1ee3c ch\u1ea3i ch\u1ea5y trong b\u00e1t n\u01b0\u1edbc x\u00e0 ph\u00f2ng ho\u1eb7c \u0111\u1ec3 m\u00e1y r\u1eeda ch\u00e9n b\u00e1t s\u1ea5y kh\u00f4. R\u00f3t Listerine v\u00e0o m\u1ed9t b\u00ecnh x\u1ecbt v\u00e0 x\u1ecbt c\u00e1c v\u1eadt d\u1ee5ng g\u1ea7n \u0111\u00f3. \u0110\u00e2y l\u00e0 c\u00e1ch ti\u00eau di\u1ec7t ch\u1ea5y \u0111\u1ec3 ng\u0103n ng\u1eeba t\u00e1i b\u00f9ng ph\u00e1t. B\u1ea1n c\u00f3 th\u1ec3 gi\u1eb7t qu\u1ea7n \u00e1o, kh\u0103n t\u1eafm ho\u1eb7c b\u1ed9 ga g\u1ed1i tr\u1ea3i gi\u01b0\u1eddng trong n\u01b0\u1edbc n\u00f3ng. Nh\u1edb r\u1eb1ng duy tr\u00ec nhi\u1ec7t \u0111\u1ed9 cao c\u00f3 th\u1ec3 gi\u1ebft \u0111\u01b0\u1ee3c ch\u1ea5y v\u00e0 tr\u1ee9ng.", "summary": "L\u00e0m \u01b0\u1edbt t\u00f3c ho\u00e0n to\u00e0n b\u1eb1ng Listerine. G\u1ed9i \u0111\u1ea7u b\u1eb1ng n\u01b0\u1edbc \u1ea5m v\u00e0 gi\u1ea5m. V\u1ec7 sinh khu v\u1ef1c l\u00e0m vi\u1ec7c v\u00e0 v\u1eadt d\u1ee5ng."}
{"source": "Gi\u1edbi thi\u1ec7u t\u00ean (t\u00ean m\u00e0 b\u1ea1n mu\u1ed1n h\u1ecdc sinh g\u1ecdi b\u1ea1n), tr\u00ecnh \u0111\u1ed9, v\u00e0 s\u1edf th\u00edch c\u1ee7a b\u1ea1n. B\u1ea1n c\u00f3 th\u1ec3 n\u00f3i, \u201cCh\u00e0o c\u00e1c b\u1ea1n, t\u00f4i t\u00ean l\u00e0 Tr\u1ea7n Trung, c\u00e1c b\u1ea1n c\u00f3 th\u1ec3 g\u1ecdi t\u00f4i l\u00e0 th\u1ea7y Trung. T\u00f4i \u0111\u00e3 nh\u1eadn \u0111\u01b0\u1ee3c b\u1eb1ng c\u1ea5p b\u1ed9 m\u00f4n Truy\u1ec1n th\u00f4ng \u1edf tr\u01b0\u1eddng \u0111\u1ea1i h\u1ecdc XYZ v\u00e0 b\u1eb1ng c\u1eed nh\u00e2n \u1edf tr\u01b0\u1eddng \u0111\u1ea1i h\u1ecdc ABC. T\u00f4i ch\u1ec9 v\u1eeba chuy\u1ec3n \u0111\u1ebfn khu v\u1ef1c n\u00e0y v\u00e0 t\u00f4i th\u00edch kh\u00e1m ph\u00e1 th\u1ecb tr\u1ea5n v\u00e0 \u0111i b\u1ed9 c\u00f9ng v\u1edbi ch\u00fa ch\u00f3 Bruce c\u1ee7a t\u00f4i\u201d.  S\u1ebd c\u00f3 \u00edch khi b\u1ea1n chia s\u1ebb c\u00e1c chi ti\u1ebft m\u00e0 h\u1ecdc sinh c\u00f3 th\u1ec3 nh\u1eadn di\u1ec7n, tuy nhi\u00ean h\u00e3y th\u1eadn tr\u1ecdng v\u1edbi vi\u1ec7c ti\u1ebft l\u1ed9 qu\u00e1 nhi\u1ec1u th\u00f4ng tin c\u00e1 nh\u00e2n. \u0110\u00e2y c\u0169ng l\u00e0 l\u00fac m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 chia s\u1ebb b\u1ea5t k\u1ef3 gi\u1ea3i th\u01b0\u1edfng m\u00e0 m\u00ecnh \u0111\u00e3 \u0111\u1ea1t \u0111\u01b0\u1ee3c, nh\u1eefng l\u0129nh v\u1ef1c nghi\u00ean c\u1ee9u m\u00e0 b\u1ea1n quan t\u00e2m ho\u1eb7c tham gia, c\u00e1c s\u00e1ch b\u00e1o xu\u1ea5t b\u1ea3n, ho\u1eb7c t\u1ed5 ch\u1ee9c m\u00e0 b\u1ea1n l\u00e0m vi\u1ec7c. B\u1ea1n c\u1ea7n thi\u1ebft l\u1eadp s\u1ef1 t\u00edn nhi\u1ec7m nhi\u1ec1u nh\u1ea5t c\u00f3 th\u1ec3. H\u00e3y c\u1edfi m\u1edf v\u00e0 ch\u00e2n th\u00e0nh, \u0111\u1ea3m b\u1ea3o nh\u00ecn kh\u1eafp l\u1edbp h\u1ecdc khi b\u1ea1n gi\u1edbi thi\u1ec7u b\u1ea3n th\u00e2n. N\u1ebfu b\u1ea1n lo l\u1eafng, b\u1ea1n c\u00f3 th\u1ec3 th\u1eed nh\u00ecn ph\u00eda tr\u00ean \u0111\u1ea7u c\u1ee7a h\u1ecdc sinh thay v\u00ec giao ti\u1ebfp b\u1eb1ng m\u1eaft tr\u1ef1c ti\u1ebfp v\u1edbi h\u1ecd. Di chuy\u1ec3n v\u00e0 \u0111i quanh ph\u00f2ng h\u1ecdc n\u1ebfu b\u1ea1n th\u1ea5y tho\u1ea3i m\u00e1i. H\u00e3y nh\u1edb r\u1eb1ng h\u1ecdc sinh xem b\u1ea1n l\u00e0 m\u1ed9t ng\u01b0\u1eddi c\u00f3 quy\u1ec1n l\u1ef1c trong l\u1edbp h\u1ecdc. C\u00f3 l\u1ebd h\u1ecd s\u1ebd kh\u00f4ng nh\u1eadn ra n\u1ebfu b\u1ea1n \u0111ang lo l\u1eafng ho\u1eb7c qu\u00ean g\u00ec \u0111\u00f3 m\u00e0 b\u1ea1n \u0111\u00e3 d\u1ef1 \u0111\u1ecbnh n\u00f3i. H\u00e3y t\u1ef1 tin v\u00e0 hi\u1ec3u r\u1eb1ng s\u1ebd lu\u00f4n c\u00f3 th\u1eddi gian \u0111\u1ec3 b\u1ea1n cung c\u1ea5p b\u1ea5t k\u1ef3 th\u00f4ng tin g\u00ec m\u00e0 m\u00ecnh \u0111\u00e3 qu\u00ean. Khi b\u1ea1n gi\u1edbi thi\u1ec7u b\u1ea3n th\u00e2n, h\u00e3y ph\u00e1t gi\u00e1o tr\u00ecnh m\u00f4n h\u1ecdc \u0111\u1ec3 h\u1ecdc sinh c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u xem qua. Sau \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ec1 c\u1eadp \u0111\u1ebfn n\u1ed9i dung gi\u00e1o tr\u00ecnh sau l\u1eddi gi\u1edbi thi\u1ec7u b\u1ea3n th\u00e2n \u0111\u1ec3 chia s\u1ebb nh\u1eefng g\u00ec b\u1ea1n mong \u0111\u1ee3i t\u1eeb l\u1edbp (s\u1ef1 c\u00f3 m\u1eb7t, s\u1ef1 tham gia, c\u1ea5u tr\u00fac, c\u00e1c b\u00e0i lu\u1eadn). Thi\u1ebft l\u1eadp nh\u1ecbp \u0111i\u1ec7u cho l\u1edbp h\u1ecdc v\u00e0o ng\u00e0y \u0111\u1ea7u ti\u00ean l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng \u0111\u1ec3 d\u1ea1y m\u1ed9t kh\u00f3a h\u1ecdc th\u00e0nh c\u00f4ng v\u00e0 th\u00fa v\u1ecb. H\u00e3y th\u1ef1c h\u00e0nh m\u1ed9t v\u00e0i l\u1ea7n tr\u01b0\u1edbc khi b\u1ea1n th\u1eadt s\u1ef1 \u0111\u1ee9ng tr\u01b0\u1edbc nh\u1eefng h\u1ecdc sinh c\u1ee7a m\u00ecnh.", "summary": "Ch\u00e0o h\u1ecdc sinh v\u00e0 gi\u1edbi thi\u1ec7u b\u1ea3n th\u00e2n khi t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi \u0111\u00e3 ng\u1ed3i xu\u1ed1ng. M\u1ec9m c\u01b0\u1eddi v\u00e0 n\u00f3i chuy\u1ec7n v\u1edbi c\u1ea3 l\u1edbp h\u1ecdc. Ph\u00e1t gi\u00e1o tr\u00ecnh m\u00f4n h\u1ecdc v\u00e0 tr\u1ea3 l\u1eddi c\u00e2u h\u1ecfi."}
{"source": "T\u1ea5t nhi\u00ean b\u1ea1n c\u1ea7n ch\u1ea5t b\u00e9o \u0111\u1ec3 t\u0103ng tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 nh\u01b0ng kh\u00f4ng ph\u1ea3i ch\u1ea5t b\u00e9o n\u00e0o c\u0169ng gi\u1ed1ng nhau. Ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a v\u00e0 ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a s\u1ebd gi\u00fap t\u0103ng c\u00e2n nh\u01b0ng c\u0169ng l\u00e0m t\u0103ng n\u1ed3ng \u0111\u1ed9 cholesterol c\u00f9ng nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch. M\u1eb7t kh\u00e1c, ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a s\u1ebd gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch v\u00e0 t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch. \u0110\u1ea3m b\u1ea3o m\u1ed7i b\u1eefa \u0103n c\u00f3 m\u1ed9t ngu\u1ed3n ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a.   Khi t\u0103ng c\u00e2n, b\u1ea1n c\u1ea7n t\u1eadp trung v\u00e0o nh\u1eefng \"ch\u1ea5t b\u00e9o t\u1ed1t\" n\u00e0y \u0111\u1ec3 t\u0103ng m\u1ee1 m\u1ed9t c\u00e1ch l\u00e0nh m\u1ea1nh v\u00e0 v\u1eabn b\u1ed5 sung \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu m\u00e0 c\u01a1 th\u1ec3 c\u1ea7n.  C\u00e1c lo\u1ea1i h\u1ea1t, b\u01a1 l\u1ea1c, c\u00e1 nhi\u1ec1u ch\u1ea5t b\u00e9o nh\u01b0 c\u00e1 h\u1ed3i v\u00e0 c\u00e1 thu, qu\u1ea3 b\u01a1 \u0111\u1ec1u gi\u00e0u ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a v\u00e0 calo, \u0111\u1ed3ng th\u1eddi b\u1ed5 sung cho b\u1ea1n c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu. T\u0103ng c\u01b0\u1eddng nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y trong b\u1eefa ch\u00ednh ho\u1eb7c b\u1eefa \u0103n nh\u1eb9 trong su\u1ed1t c\u1ea3 ng\u00e0y. Cacbon-hydrat ho\u1ea1t \u0111\u1ed9ng nh\u01b0 ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng c\u1ee7a c\u01a1 th\u1ec3. N\u1ebfu b\u1ea1n kh\u00f4ng \u0111\u1ed1t ch\u00e1y n\u0103ng l\u01b0\u1ee3ng, n\u0103ng l\u01b0\u1ee3ng s\u1ebd \u0111\u01b0\u1ee3c t\u00edch tr\u1eef \u1edf d\u1ea1ng m\u1ee1 v\u00e0 gi\u00fap t\u0103ng c\u00e2n. Sau ch\u1ea5t b\u00e9o th\u00ec cacbon-hydrat l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng g\u00f3p ph\u1ea7n gi\u00fap t\u0103ng c\u00e2n n\u00ean b\u1ea1n c\u1ea7n b\u1ed5 sung th\u00eam cacbon-hydrat trong ch\u1ebf \u0111\u1ed9 \u0103n.  N\u00ean t\u1eadp trung ti\u00eau th\u1ee5 ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t thay v\u00ec ngu\u1ed3n cacbon-hydrat trong ng\u0169 c\u1ed1c tr\u1eafng. Ng\u0169 c\u1ed1c tr\u1eafng \u0111\u00e3 \u0111\u01b0\u1ee3c t\u1ea9y tr\u1eafng v\u00e0 tr\u1ea3i qua qu\u00e1 tr\u00ecnh x\u1eed l\u00fd n\u00ean s\u1ebd m\u1ea5t \u0111i h\u1ea7u h\u1ebft d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu. M\u1eb7t kh\u00e1c, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t s\u1ebd gi\u00fap cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 cacbon-hydrat, c\u00f9ng v\u1edbi ch\u1ea5t x\u01a1, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu.  Thay th\u1ebf ng\u0169 c\u1ed1c tr\u1eafng b\u1eb1ng b\u00e1nh m\u00ec, m\u00ec \u1ed1ng t\u1eeb ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t v\u00e0 g\u1ea1o l\u1ee9t. T\u0103ng c\u01b0\u1eddng cacbon-hydrat trong ch\u1ebf \u0111\u1ed9 \u0103n \u0111\u1ec3 h\u1ed7 tr\u1ee3 t\u0103ng c\u00e2n. S\u1eefa l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng trong ch\u1ebf \u0111\u1ed9 \u0103n v\u00ec s\u1eefa ch\u1ee9a canxi c\u00f9ng vitamin. H\u1ea7u h\u1ebft ch\u1ebf ph\u1ea9m t\u1eeb s\u1eefa \u0111\u1ec1u \u1edf d\u1ea1ng \u00edt b\u00e9o n\u00ean b\u1ea1n c\u1ea7n t\u00ecm mua s\u1ea3n ph\u1ea9m nguy\u00ean b\u00e9o nh\u1eb1m t\u0103ng l\u01b0\u1ee3ng calo v\u00e0 ch\u1ea5t b\u00e9o dung n\u1ea1p. U\u1ed1ng s\u1eefa nguy\u00ean b\u00e9o (nguy\u00ean kem) v\u00e0 \u0103n ph\u00f4 mai, s\u1eefa chua t\u1eeb s\u1eefa nguy\u00ean kem.  Thay th\u1ebf n\u01b0\u1edbc ng\u1ecdt (kh\u00f4ng ch\u1ee9a vitamin v\u00e0 kh\u00f4ng c\u00f3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng) b\u1eb1ng m\u1ed9t c\u1ed1c s\u1eefa nguy\u00ean kem \u0111\u1ec3 t\u0103ng dung n\u1ea1p ch\u1ea5t b\u00e9o, \u0111\u1ed3ng th\u1eddi nu\u00f4i d\u01b0\u1ee1ng c\u01a1 th\u1ec3.   N\u00ean nh\u1edb r\u1eb1ng s\u1eefa nguy\u00ean kem ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng cao ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a. Tuy nhi\u00ean, m\u1ed9t s\u1ed1 b\u1eb1ng ch\u1ee9ng cho th\u1ea5y ch\u1ebf ph\u1ea9m t\u1eeb s\u1eefa nguy\u00ean kem c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch. Protein v\u00e0 ch\u1ea5t b\u00e9o t\u1eeb th\u1ecbt r\u1ea5t c\u1ea7n thi\u1ebft gi\u00fap b\u1ea1n t\u0103ng c\u00e2n. Tuy nhi\u00ean, n\u00ean c\u1ea9n th\u1eadn khi ti\u00eau th\u1ee5 th\u1ecbt \u0111\u1ecf. Nghi\u00ean c\u1ee9u k\u1ebft lu\u1eadn r\u1eb1ng ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u th\u1ecbt \u0111\u1ecf c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn b\u1ec7nh tim m\u1ea1ch v\u00e0 nhi\u1ec1u lo\u1ea1i ung th\u01b0. B\u1ea1n ch\u1ec9 n\u00ean \u0103n 3-5 ph\u1ea7n th\u1ecbt \u0111\u1ecf m\u1ed7i tu\u1ea7n \u0111\u1ec3 gi\u1eef c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh.  C\u00f2n l\u1ea1i, b\u1ea1n n\u00ean \u0103n th\u1ecbt gia c\u1ea7m \u0111\u1ec3 b\u1ed5 sung protein v\u00e0 ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a. B\u1ea1n c\u00f3 th\u1ec3 \u0103n nhi\u1ec1u m\u00f3n nh\u01b0 b\u00ecnh th\u01b0\u1eddng, nh\u01b0ng n\u00ean k\u1ebft h\u1ee3p th\u00eam v\u00e0i nguy\u00ean li\u1ec7u gi\u00fap t\u0103ng c\u00e2n. M\u1ed9t s\u1ed1 l\u1ef1a ch\u1ecdn hi\u1ec7u qu\u1ea3 v\u00e0 t\u1ed1t cho s\u1ee9c kh\u1ecfe g\u1ed3m c\u00f3:  Th\u00eam tr\u1ee9ng lu\u1ed9c ch\u00edn v\u00e0o salad. Th\u00eam ph\u00f4 mai v\u00e0o b\u00e1nh m\u00ec k\u1eb9p, tr\u1ee9ng v\u00e0 salad. Th\u00eam s\u1ed1t v\u00e0 n\u01b0\u1edbc th\u1ecbt v\u00e0o c\u00e1c m\u00f3n th\u1ecbt.", "summary": "\u0102n th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a. \u0102n ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t ho\u1eb7c l\u00faa m\u00ec nguy\u00ean h\u1ea1t gi\u00e0u cacbon-hydrat. D\u00f9ng ch\u1ebf ph\u1ea9m t\u1eeb s\u1eefa \u0111\u1ed9ng v\u1eadt nguy\u00ean b\u00e9o. K\u1ebft h\u1ee3p th\u1ecbt v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n m\u1ed9t c\u00e1ch khoa h\u1ecdc. T\u0103ng c\u01b0\u1eddng nguy\u00ean li\u1ec7u gi\u00e0u calo v\u00e0o m\u00f3n \u0103n."}
{"source": "S\u1ebd r\u1ea5t kh\u00f3 \u0111\u1ec3 chuy\u1ec3n t\u1eeb m\u1ed9t ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng s\u1ed1ng v\u00e0o ban ng\u00e0y sang m\u1ed9t ng\u01b0\u1eddi ng\u1ee7 v\u00e0o ban ng\u00e0y trong khi c\u1ea3 th\u1ebf gi\u1edbi th\u00ec th\u1ee9c. L\u00e0m v\u1eady s\u1ebd c\u00f3 kh\u1ea3 n\u0103ng khi\u1ebfn b\u1ea1n m\u1ea5t ng\u1ee7 ho\u00e0n to\u00e0n, ngh\u0129a l\u00e0 b\u1ea1n \u00e9p m\u00ecnh th\u1ee9c c\u1ea3 \u0111\u00eam nh\u01b0ng l\u1ea1i kh\u00f4ng th\u1ec3 ng\u1ee7 ngon v\u00e0o ban ng\u00e0y. Thay v\u00e0o \u0111\u00f3, h\u00e3y d\u1ea7n d\u1ea7n t\u1eadp th\u1ee9c khuya h\u01a1n v\u00e0o m\u1ed7i \u0111\u00eam v\u00e0 ng\u1ee7 d\u1eady mu\u1ed9n h\u01a1n v\u00e0o m\u1ed7i s\u00e1ng. L\u00f9i th\u1eddi gian l\u1ea1i t\u1eebng ch\u00fat m\u1ed9t, v\u00e0 trong kho\u1ea3ng m\u1ed9t tu\u1ea7n hay l\u00e2u h\u01a1n, b\u1ea1n s\u1ebd kh\u00f4ng g\u1eb7p ph\u1ea3i nhi\u1ec1u r\u1eafc r\u1ed1i khi ph\u1ea3i th\u1ee9c ho\u1eb7c ng\u1ee7 theo \u00fd mu\u1ed1n c\u1ee7a m\u00ecnh.  Ng\u00e0y r\u00e8n luy\u1ec7n \u0111\u1ea7u ti\u00ean, h\u00e3y th\u1ee9c khuya nh\u1ea5t b\u1ea1n c\u00f3 th\u1ec3 m\u00e0 \u0111\u1eebng c\u1ed1 \u00e9p b\u1ea3n th\u00e2n. C\u1ee9 th\u1ee9c \u0111\u1ebfn khi b\u1ea1n c\u1ea3m th\u1ea5y nh\u01b0 kh\u00f4ng th\u1ec3 m\u1edf m\u1eaft l\u00e2u th\u00eam \u0111\u01b0\u1ee3c ch\u00fat n\u00e0o n\u1eefa, th\u00ec h\u00e3y \u0111i ng\u1ee7. \u0110\u1eebng \u0111\u1eb7t b\u00e1o th\u1ee9c, v\u00e0 \u0111\u00f3ng c\u1eeda s\u1ed5 l\u1ea1i \u0111\u1ec3 b\u1ea1n kh\u00f4ng b\u1ecb \u0111\u00e1nh th\u1ee9c b\u1edfi \u00e1nh s\u00e1ng ban ng\u00e0y. Ng\u1ee7 tr\u1ec5 nh\u1ea5t khi b\u1ea1n c\u00f3 th\u1ec3, r\u1ed3i th\u1ee9c d\u1eady v\u00e0 l\u00e0m c\u00f4ng vi\u1ec7c h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n. \u0110\u00eam ti\u1ebfp theo, c\u1ed1 g\u1eafng th\u1ee9c mu\u1ed9n h\u01a1n \u0111\u00eam tr\u01b0\u1edbc kho\u1ea3ng m\u1ed9t ti\u1ebfng, v\u00e0 d\u1eady mu\u1ed9n h\u01a1n c\u0169ng m\u1ed9t ti\u1ebfng. Ti\u1ebfp t\u1ee5c qu\u00e1 tr\u00ecnh n\u00e0y cho t\u1edbi khi b\u1ea1n bu\u1ed3n ng\u1ee7 v\u00e0 th\u1ee9c d\u1eady khi b\u1ea1n mu\u1ed1n. Th\u1ee9c \u0111\u00eam s\u1ebd d\u1ec5 h\u01a1n n\u1ebfu nh\u01b0 b\u1ea1n l\u00e0m nh\u1eefng vi\u1ec7c khi\u1ebfn tr\u00ed \u00f3c c\u1ee7a b\u1ea1n ph\u1ea3i ho\u1ea1t \u0111\u1ed9ng. Xem c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh truy\u1ec1n h\u00ecnh ho\u1eb7c phim \u1ea3nh l\u00e0 m\u1ed9t c\u00e1ch, m\u1eb7c d\u00f9 nhi\u1ec1u khi b\u1ea1n s\u1ebd b\u1ecb ng\u1ee7 qu\u00ean khi \u0111ang xem gi\u1eefa ch\u1eebng. Th\u1eed l\u00e0m vi\u1ec7c g\u00ec \u0111\u00f3 khi\u1ebfn b\u1ea1n ph\u1ea3i ho\u1ea1t \u0111\u1ed9ng, v\u00ed d\u1ee5 \u0111\u1ecdc s\u00e1ch hay ch\u01a1i game. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi nh\u1eadn th\u1ea5y r\u1eb1ng m\u00ecnh tr\u1edf n\u00ean s\u00e1ng t\u1ea1o h\u01a1n v\u1ec1 \u0111\u00eam. H\u00e3y th\u1eed v\u1ebd tranh, s\u00e1ng t\u00e1c nh\u1ea1c, vi\u1ebft b\u00e0i lu\u1eadn v\u00e0o l\u00fac gi\u1eefa \u0111\u00eam xem sao. C\u1ed1 \u0111\u1eebng \u0111i ng\u1ee7 cho t\u1edbi khi b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f4ng t\u1eadp trung \u0111\u01b0\u1ee3c. C\u00f3 khi b\u1ea1n s\u1ebd kh\u00f4ng \u0111\u1ec3 \u00fd tr\u1eddi \u0111\u00e3 b\u00ecnh minh t\u1eeb khi n\u00e0o. \u0110\u00e2y l\u00e0 m\u1ed9t c\u00e1ch t\u1ed1t \u0111\u1ec3 gi\u00fap m\u00e1u l\u01b0u th\u00f4ng v\u00e0 khi\u1ebfn b\u1ea1n t\u1ec9nh t\u00e1o h\u01a1n thay v\u00ec bu\u1ed3n ng\u1ee7. H\u00e3y ra ngo\u00e0i \u0111\u1ec3 ch\u1ea1y ho\u1eb7c \u0111i b\u1ed9, kh\u00f4ng kh\u00ed trong l\u00e0nh c\u0169ng s\u1ebd l\u00e0m b\u1ea1n t\u1ec9nh t\u00e1o h\u01a1n. N\u1ebfu b\u1ea1n kh\u00f4ng mu\u1ed1n ra ngo\u00e0i, h\u00e3y t\u1eadp nh\u1eefng \u0111\u1ed9ng t\u00e1c g\u1eadp ng\u01b0\u1eddi, ch\u1ed1ng \u0111\u1ea9y trong nh\u00e0 \u0111\u1ec3 gi\u1eef t\u1ec9nh t\u00e1o.  T\u1eafm sau khi t\u1eadp th\u1ec3 d\u1ee5c, t\u1ed1t nh\u1ea5t l\u00e0 b\u1eb1ng n\u01b0\u1edbc l\u1ea1nh, c\u0169ng s\u1ebd gi\u00fap b\u1ea1n h\u1ebft bu\u1ed3n ng\u1ee7. N\u1ebfu b\u1ea1n kh\u00f4ng th\u00edch t\u1eadp th\u1ec3 d\u1ee5c, khi b\u1ea1n b\u1eaft \u0111\u1ea7u th\u1ea5y m\u1ec7t, h\u00e3y v\u01b0\u01a1n ng\u01b0\u1eddi ra ngo\u00e0i v\u00e0 th\u1edf s\u00e2u v\u00e0i l\u1ea7n. S\u1ef1 thay \u0111\u1ed5i nhi\u1ec7t \u0111\u1ed9 s\u1ebd khi\u1ebfn c\u01a1 th\u1ec3 b\u1ea1n t\u1ec9nh t\u00e1o h\u01a1n. C\u01a1 th\u1ec3 b\u1ea1n s\u1ebd th\u1ee9c th\u00eam m\u1ed9t l\u00fac \u0111\u1ec3 b\u1eaft \u0111\u1ea7u ti\u00eau h\u00f3a nh\u1eefng th\u1ee9 b\u1ea1n \u0103n v\u00e0o. N\u1ea5u v\u00e0i m\u00f3n v\u00e0 \u0103n v\u00e0o l\u00fac n\u1eeda \u0111\u00eam. \u0110\u1eebng \u0103n nh\u1eefng \u0111\u1ed3 \u0103n \u0111\u00eam th\u00f4ng th\u01b0\u1eddng, v\u00ed d\u1ee5 nh\u01b0 b\u00e1nh m\u00ec k\u1eb9p hay pizza, b\u1edfi v\u00ec nh\u1eefng \u0111\u1ed3 \u0103n n\u00e0y \u0111\u00e3 \u0111\u01b0\u1ee3c c\u01a1 th\u1ec3 b\u1ea1n quen \u0103n khi s\u1eafp \u0111i ng\u1ee7. Thay v\u00e0o \u0111\u00f3, h\u00e3y n\u1ea5u nh\u1eefng m\u00f3n \u0103n m\u00e0 b\u1ea1n th\u01b0\u1eddng \u0103n v\u00e0o c\u00e1c b\u1eefa ban ng\u00e0y, v\u00ed d\u1ee5 nh\u01b0 c\u00e1 kho, rau c\u1ea3i. B\u1ea1n n\u00ean u\u1ed1ng th\u00eam m\u1ed9t c\u1ed1c n\u01b0\u1edbc l\u1ea1nh n\u1eefa. N\u1ebfu b\u1ea1n kh\u00f4ng \u1edf c\u00f9ng m\u1ed9t ng\u01b0\u1eddi ch\u1ec9 th\u00edch ng\u1ee7 trong y\u00ean l\u1eb7ng th\u00ec h\u00e3y b\u1eadt l\u1edbn m\u1ed9t v\u00e0i b\u00e0i nh\u1ea1c c\u00f3 giai \u0111i\u1ec7u nhanh \u0111\u1ec3 gi\u00fap c\u01a1 th\u1ec3 b\u1ea1n n\u0103ng \u0111\u1ed9ng h\u01a1n. H\u00e3y ch\u1ecdn lo\u1ea1i nh\u1ea1c khi\u1ebfn b\u1ea1n mu\u1ed1n \u0111\u1ee9ng d\u1eady v\u00e0 nh\u1ea3y hay h\u00e1t theo ch\u1ee9 \u0111\u1eebng ch\u1ecdn lo\u1ea1i nh\u1ea1c l\u00e0m b\u1ea1n th\u1ea5y bu\u1ed3n ng\u1ee7. N\u1ebfu b\u1ea1n ng\u1ea1i s\u1ebd \u0111\u00e1nh th\u1ee9c ng\u01b0\u1eddi kh\u00e1c d\u1eady th\u00ec h\u00e3y \u0111eo tai nghe v\u00e0o. B\u1ea1n \u0111\u00e3 bao gi\u1edd c\u00f3 m\u1ed9t cu\u1ed9c n\u00f3i chuy\u1ec7n \u0111i\u1ec7n tho\u1ea1i v\u1edbi m\u1ed9t ng\u01b0\u1eddi b\u1ea1n m\u00e0 l\u00e0m c\u1ea3 hai ng\u01b0\u1eddi th\u1ee9c \u0111\u1ebfn t\u1eadn s\u00e1ng h\u00f4m sau kh\u00f4ng? N\u00f3i chuy\u1ec7n v\u1edbi ai \u0111\u00f3 khi\u1ebfn tr\u00ed n\u00e3o b\u1ecb k\u00edch th\u00edch, v\u00e0 \u0111\u00f3 l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 khi\u1ebfn b\u1ea1n t\u1ec9nh t\u00e1o. N\u1ebfu b\u1ea1n c\u00f3 m\u1ed9t ng\u01b0\u1eddi b\u1ea1n c\u0169ng \u0111ang c\u1ed1 g\u1eafng \u0111\u1ec3 th\u1ee9c \u0111\u00eam v\u00e0 ng\u1ee7 ng\u00e0y, th\u00ec h\u00e3y h\u1eb9n g\u1ecdi \u0111i\u1ec7n tho\u1ea1i cho nhau \u0111\u1ec3 chuy\u1ec7n tr\u00f2. N\u1ebfu b\u1ea1n kh\u00f4ng quen ai c\u0169ng \u0111ang c\u1ed1 \u0111\u1ec3 s\u1ed1ng v\u1ec1 \u0111\u00eam, h\u00e3y d\u00f9ng m\u1ed9t ph\u1ea7n m\u1ec1m chat \u0111\u1ec3 k\u1ebft n\u1ed1i v\u1edbi ai \u0111\u00f3 s\u1ed1ng \u1edf m\u1ed9t m\u00fai gi\u1edd kh\u00e1c \u2013 n\u01a1i m\u00e0 m\u1ecdi ng\u01b0\u1eddi v\u1eabn c\u00f2n th\u1ee9c. N\u1ebfu b\u1ea1n n\u00f3i chuy\u1ec7n v\u1edbi ai \u0111\u00f3 \u1edf n\u01a1i \u0111ang l\u00e0 ban ng\u00e0y, c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd t\u1ec9nh ng\u1ee7 ngay. Ra kh\u1ecfi nh\u00e0 v\u00e0 \u0111i b\u1ed9 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n t\u1ec9nh t\u00e1o h\u01a1n. N\u1ebfu b\u1ea1n bi\u1ebft m\u1ed9t c\u1eeda h\u00e0ng ho\u1eb7c qu\u00e1n \u0103n m\u1edf c\u1ea3 ng\u00e0y l\u1eabn \u0111\u00eam th\u00ec h\u00e3y xem x\u00e9t vi\u1ec7c \u0111i d\u1ea1o \u0111\u1ebfn mua s\u1eafm ho\u1eb7c \u0103n g\u00ec \u0111\u00f3 trong v\u00e0i gi\u1edd. Vi\u1ec7c n\u00e0y th\u01b0\u1eddng d\u1ec5 l\u00e0m h\u01a1n n\u1ebfu b\u1ea1n \u1edf m\u1ed9t th\u00e0nh ph\u1ed1 n\u01a1i c\u00f3 nh\u1eefng ng\u01b0\u1eddi t\u00ecm n\u01a1i \u0111\u1ec3 ra ngo\u00e0i v\u1ec1 \u0111\u00eam. H\u00e3y ch\u1eafc ch\u1eafn l\u00e0 b\u1ea1n \u1edf trong khu v\u1ef1c an to\u00e0n v\u00e0 \u0111\u01b0\u1ee3c chi\u1ebfu s\u00e1ng khi \u0111i ra ngo\u00e0i. B\u1edfi v\u00ec c\u00f3 \u00edt ng\u01b0\u1eddi ra ngo\u00e0i v\u00e0o l\u00fac \u0111\u00f3, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea1n ph\u1ea3i nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c m\u00f4i tr\u01b0\u1eddng xung quanh v\u00e0 l\u01b0u \u00fd t\u1edbi s\u1ef1 an to\u00e0n c\u1ee7a b\u1ea3n th\u00e2n. Mang theo \u0111i\u1ec7n tho\u1ea1i v\u00e0 n\u00f3i v\u1edbi ng\u01b0\u1eddi th\u00e2n n\u01a1i b\u1ea1n \u0111\u1ebfn tr\u01b0\u1edbc khi ra kh\u1ecfi nh\u00e0. Cafein l\u00e0 m\u1ed9t ch\u1ea5t k\u00edch th\u00edch tuy\u1ec7t v\u1eddi gi\u00fap b\u1ea1n t\u1ec9nh t\u00e1o trong v\u00e0i gi\u1edd, v\u00e0 n\u00f3 r\u1ea5t t\u1ed1t trong tr\u01b0\u1eddng h\u1ee3p khi b\u1ea1n c\u1ea7n th\u1ee9c th\u00e2u \u0111\u00eam. Tuy nhi\u00ean, n\u1ebfu m\u1ee5c ti\u00eau c\u1ee7a b\u1ea1n l\u00e0 tr\u1edf th\u00e0nh ng\u01b0\u1eddi s\u1ed1ng v\u1ec1 \u0111\u00eam v\u0129nh vi\u1ec5n (ho\u1eb7c trong th\u1eddi gian d\u00e0i), b\u1ea1n kh\u00f4ng n\u00ean d\u00f9ng caf\u00eain nh\u01b0 m\u1ed9t gi\u1ea3i ph\u00e1p gi\u00fap b\u1ea1n t\u1ec9nh t\u00e1o. M\u1ed9t l\u01b0\u1ee3ng l\u1edbn caf\u00eain t\u1ed3n \u0111\u1ecdng trong c\u01a1 th\u1ec3 b\u1ea1n s\u1ebd l\u00e0m b\u1ea1n kh\u00f3 ng\u1ee7 v\u00e0o ban ng\u00e0y, m\u00e0 \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea1n ph\u1ea3i ng\u1ee7 \u0111\u01b0\u1ee3c khi b\u1ea1n mu\u1ed1n v\u00ec v\u1eady \u0111\u1eebng t\u01b0\u1edbc \u0111i c\u01a1 h\u1ed9i ngh\u1ec9 ng\u01a1i c\u1ee7a b\u1ea3n th\u00e2n. C\u0169ng t\u01b0\u01a1ng t\u1ef1 \u0111\u1ed1i v\u1edbi c\u00e1c \u0111\u1ed3 u\u1ed1ng t\u0103ng l\u1ef1c c\u00f3 ch\u1ee9a nh\u1eefng lo\u1ea1i ch\u1ea5t k\u00edch th\u00edch kh\u00e1c. T\u1ed1t h\u01a1n l\u00e0 t\u1eeb t\u1eeb r\u00e8n luy\u1ec7n c\u01a1 th\u1ec3 b\u1ea1n \u0111\u1ec3 gi\u1eef t\u1ec9nh t\u00e1o thay v\u00ec \u00e9p bu\u1ed9c n\u00f3 b\u1eb1ng c\u00e1c bi\u1ec7n ph\u00e1p nh\u00e2n t\u1ea1o.", "summary": "R\u00e8n luy\u1ec7n b\u1ea3n th\u00e2n d\u1ea7n d\u1ea7n. Gi\u1eef cho tr\u00ed \u00f3c c\u1ee7a b\u1ea1n b\u1eadn r\u1ed9n. T\u1eadp th\u1ec3 d\u1ee5c v\u00e0o bu\u1ed5i \u0111\u00eam. \u0102n b\u1eefa \u0111\u00eam. Nghe nh\u1ea1c. N\u00f3i chuy\u1ec7n v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f2n \u0111ang th\u1ee9c. \u0110i mua s\u1eafm \u1edf c\u00e1c c\u1eeda h\u00e0ng m\u1edf c\u1eeda 24/7. Th\u1eadn tr\u1ecdng khi s\u1eed d\u1ee5ng ch\u1ea5t cafein."}
{"source": "\u0110\u1eebng qu\u00e1 khi\u00eam t\u1ed1n. \u0110\u1ee3t \u0111\u00e1nh gi\u00e1 k\u1ebft qu\u1ea3 c\u00f4ng vi\u1ec7c l\u00e0 c\u01a1 h\u1ed9i \u0111\u1ec3 ch\u1ecdn ra nh\u1eefng vi\u1ec7c b\u1ea1n \u0111\u00e3 l\u00e0m m\u00e0 c\u00f3 gi\u00e1 tr\u1ecb nh\u1ea5t. H\u00e3y ca ng\u1ee3i v\u00e0 t\u1ef1 h\u00e0o v\u1ec1 nh\u1eefng vi\u1ec7c \u0111\u00f3.  T\u1eadp trung vi\u1ebft v\u1ec1 nh\u1eefng vi\u1ec7c b\u1ea1n \u0111\u00e3 l\u00e0m t\u1ed1t nh\u1ea5t trong n\u0103m m\u00e0 c\u00f3 t\u00e1c \u0111\u1ed9ng l\u1edbn \u0111\u1ed1i v\u1edbi c\u00f4ng ty. B\u1ea1n n\u00ean ch\u1ecdn nh\u1eefng vi\u1ec7c ph\u00f9 h\u1ee3p v\u1edbi s\u1ee9 m\u1ec7nh c\u1ee7a c\u00f4ng ty nh\u1ea5t v\u00e0 \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111\u1ec1 c\u1eadp c\u1ee5 th\u1ec3 trong l\u1ea7n \u0111\u00e1nh gi\u00e1 k\u1ebft qu\u1ea3 c\u00f4ng vi\u1ec7c v\u1eeba qua. B\u1ea1n kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i th\u1ea3o lu\u1eadn m\u1ecdi vi\u1ec7c \u0111\u00e3 l\u00e0m trong n\u0103m. M\u1eb7c d\u00f9 v\u1eady, b\u1ea1n c\u1ea7n th\u1ec3 hi\u1ec7n s\u1ef1 kh\u00e9o l\u00e9o v\u00e0 chuy\u00ean nghi\u1ec7p trong c\u00e1ch nh\u1ea5n m\u1ea1nh nh\u1eefng th\u00e0nh t\u1ef1u c\u1ee7a m\u00ecnh. Gi\u1eef gi\u1ecdng v\u0103n l\u1ea1c quan v\u00e0 kh\u00f4ng x\u00fac ph\u1ea1m hay h\u1ea1 th\u1ea5p \u0111\u1ed3ng nghi\u1ec7p. T\u1eadp trung v\u00e0o c\u00e1c c\u00f4ng tr\u1ea1ng m\u00e0 b\u1ea1n \u0111\u00e3 l\u00e0m \u0111\u01b0\u1ee3c cho c\u00f4ng ty. \u0110\u1eebng qu\u00ean \u0111\u1ec1 c\u1eadp nh\u1eefng th\u00e0nh t\u1ef1u b\u1ea1n \u0111\u1ea1t \u0111\u01b0\u1ee3c v\u00e0o \u0111\u1ea7u k\u1ef3 \u0111\u00e1nh gi\u00e1. \u0110\u00f4i khi ng\u01b0\u1eddi ta ch\u1ec9 t\u1eadp trung v\u00e0o nh\u1eefng vi\u1ec7c v\u1eeba l\u00e0m \u0111\u01b0\u1ee3c v\u00e0o cu\u1ed1i k\u1ef3 \u0111\u00e1nh gi\u00e1. B\u1ea5t k\u00ec ai c\u0169ng c\u00f3 th\u1ec3 vi\u1ebft m\u1ed9t b\u1ea3n \u0111\u00e1nh gi\u00e1 v\u1edbi r\u1ea5t nhi\u1ec1u \u0111i\u1ec1u t\u1ebb nh\u1ea1t v\u00e0 chung chung. N\u1ebfu b\u1ea1n c\u00f3 th\u1ec3 cung c\u1ea5p b\u1eb1ng ch\u1ee9ng cho nh\u1eefng g\u00ec m\u00ecnh n\u00f3i th\u00ec b\u1ea3n \u0111\u00e1nh gi\u00e1 s\u1ebd thuy\u1ebft ph\u1ee5c h\u01a1n.  H\u00e3y l\u1eadp lu\u1eadn b\u1eb1ng s\u1ef1 vi\u1ec7c, con s\u1ed1 v\u00e0 ng\u00e0y th\u00e1ng c\u1ee5 th\u1ec3. V\u00ed d\u1ee5, c\u00f4ng vi\u1ec7c c\u1ee7a b\u1ea1n l\u00e0 \u0111i\u1ec1u h\u00e0nh c\u00e1c t\u00e0i kho\u1ea3n m\u1ea1ng truy\u1ec1n th\u00f4ng x\u00e3 h\u1ed9i cho m\u1ed9t c\u00f4ng ty. V\u00ec v\u1eady b\u1ea1n n\u00ean \u0111\u01b0a v\u00e0o b\u1ea3n \u0111\u00e1nh gi\u00e1 c\u00e1c con s\u1ed1 \u0111o l\u01b0\u1eddng (s\u1ed1 l\u01b0\u1ee3t like (th\u00edch) m\u1edbi \u0111\u1ea1t \u0111\u01b0\u1ee3c, s\u1ed1 ng\u01b0\u1eddi t\u01b0\u01a1ng t\u00e1c v.v...). Ngh\u0129 xem b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng c\u00e1c th\u00f4ng s\u1ed1 \u0111o l\u01b0\u1eddng n\u00e0o \u0111\u1ec3 t\u0103ng \u0111\u1ed9 tin c\u1eady cho nh\u1eefng g\u00ec m\u00ecnh n\u00f3i. So s\u00e1nh k\u1ebft qu\u1ea3 l\u00e0m vi\u1ec7c c\u1ee7a b\u1ea1n v\u1edbi m\u1ee5c ti\u00eau v\u00e0 s\u1ee9 m\u1ec7nh chung c\u1ee7a c\u00f4ng ty. \u0110\u00f3 l\u00e0 c\u00e1ch \u0111\u1ec3 b\u1ea1n th\u1ec3 hi\u1ec7n gi\u00e1 tr\u1ecb c\u1ee7a m\u00ecnh trong vai tr\u00f2 m\u1ed9t nh\u00e2n vi\u00ean. B\u1ea1n n\u00ean vi\u1ebft r\u1ea5t c\u1ee5 th\u1ec3 khi n\u00f3i \u0111\u1ebfn c\u00e1c m\u1ee5c ti\u00eau trong c\u00f4ng vi\u1ec7c m\u00e0 m\u00ecnh mu\u1ed1n \u0111\u1ea1t \u0111\u01b0\u1ee3c trong n\u0103m t\u1edbi. B\u1ea1n c\u0169ng n\u00ean n\u00f3i v\u1ec1 c\u00e1c m\u1ee5c ti\u00eau ph\u00e1t tri\u1ec3n, ngh\u0129a l\u00e0 nh\u1eefng th\u1ee9 b\u1ea1n mu\u1ed1n \u0111\u1ea1t \u0111\u01b0\u1ee3c.  Gi\u1ea3i th\u00edch c\u00e1ch th\u1ee9c \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c c\u00e1c m\u1ee5c ti\u00eau \u0111\u00f3. Ngo\u00e0i ra, b\u1ea1n c\u1ea7n nh\u1eadn x\u00e9t v\u1ec1 c\u00e1c m\u1ee5c ti\u00eau c\u1ee5 th\u1ec3 trong c\u00f4ng vi\u1ec7c m\u00e0 b\u1ea1n \u0111\u00e3 v\u1ea1ch ra v\u00e0o \u0111\u1ea7u k\u1ef3 \u0111\u00e1nh gi\u00e1 v\u00e0 m\u1ee9c \u0111\u1ed9 \u0111\u1ea1t \u0111\u01b0\u1ee3c \u0111\u1ed1i v\u1edbi c\u00e1c m\u1ee5c ti\u00eau \u0111\u00f3. N\u1ebfu b\u1ea1n \u0111\u00e3 \u0111\u01b0\u1ee3c giao nh\u1eefng nhi\u1ec7m v\u1ee5 kh\u00f4ng c\u00f3 trong b\u1ea3ng m\u00f4 t\u1ea3 c\u00f4ng vi\u1ec7c ho\u1eb7c c\u00f3 nh\u1eefng s\u00e1ng ki\u1ebfn v\u01b0\u1ee3t qu\u00e1 mong \u0111\u1ee3i c\u1ee7a c\u00f4ng ty, b\u1ea1n n\u00ean \u0111\u1ec1 c\u1eadp \u0111\u1ebfn \u0111i\u1ec1u \u0111\u00f3. R\u1ea5t c\u00f3 th\u1ec3 c\u00f4ng ty b\u1ea1n c\u00f3 m\u1ed9t danh s\u00e1ch c\u00e1c n\u0103ng l\u1ef1c c\u1ed1t l\u00f5i m\u00e0 h\u1ecd mu\u1ed1n b\u1ea1n \u0111\u1ea1t \u0111\u01b0\u1ee3c trong c\u00f4ng vi\u1ec7c. B\u1ea1n n\u00ean v\u1ea1ch ra v\u00e0 th\u1ea3o lu\u1eadn s\u00e2u v\u1ec1 c\u00e1c n\u0103ng l\u1ef1c \u0111\u00f3.  T\u1eadp trung v\u00e0o c\u00e1ch b\u1ea1n \u0111\u00e3 th\u1ec3 hi\u1ec7n c\u00e1c n\u0103ng l\u1ef1c c\u1ee5 th\u1ec3 \u0111\u00f3 v\u00e0 \u0111\u1ec1 c\u1eadp \u0111\u1ebfn vi\u1ec7c b\u1ea1n \u0111\u00e3 v\u01b0\u1ee3t qua nh\u1eefng mong \u0111\u1ee3i c\u1ee7a c\u00f4ng ty nh\u01b0 th\u1ebf n\u00e0o. B\u1ea1n ph\u1ea3i d\u00f9ng ng\u00f4n ng\u1eef di\u1ec5n \u0111\u1ea1t c\u1ee7a c\u00f4ng ty \u0111\u1ed1i v\u1edbi c\u00e1c n\u0103ng l\u1ef1c \u0111\u00f3 v\u00ec n\u00f3 gi\u00fap k\u1ebft n\u1ed1i c\u00e1c th\u00e0nh t\u1ef1u c\u1ee7a b\u1ea1n v\u1edbi mong \u0111\u1ee3i c\u1ee7a c\u00f4ng ty m\u1ed9t c\u00e1ch r\u00f5 r\u00e0ng h\u01a1n. Do \u0111\u00f3 b\u1ea1n n\u00ean d\u00f9ng ng\u00f4n ng\u1eef c\u1ee7a c\u00f4ng ty. M\u1ed9t s\u1ed1 \u0111\u1ee3t \u0111\u00e1nh gi\u00e1 k\u1ebft qu\u1ea3 c\u00f4ng vi\u1ec7c s\u1ebd y\u00eau c\u1ea7u b\u1ea1n ch\u1ea5m \u0111i\u1ec3m ch\u00ednh m\u00ecnh. B\u1ea1n n\u00ean hi\u1ec3u r\u00f5 \u0111i\u1ec3m s\u1ed1 m\u00e0 b\u1ea1n ch\u1ecdn c\u00f3 \u00fd ngh\u0129a g\u00ec.  \u0110i\u1ec3m A 5 th\u01b0\u1eddng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n \u0111\u00e3 th\u1ec3 hi\u1ec7n kh\u1ea3 n\u0103ng l\u00e3nh \u0111\u1ea1o v\u00e0 l\u00e0 m\u1ed9t t\u00e1c nh\u00e2n thay \u0111\u1ed5i t\u1ea1i c\u00f4ng ty. \u0110i\u1ec3m A 4 th\u01b0\u1eddng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n \u0111\u00e3 th\u1ef1c hi\u1ec7n nh\u1eefng h\u00e0nh vi v\u01b0\u1ee3t qu\u00e1 ti\u00eau chu\u1ea9n c\u1ee7a c\u00f4ng ty v\u00e0 l\u00e0 m\u1ed9t h\u00ecnh m\u1eabu cho ng\u01b0\u1eddi kh\u00e1c. \u0110i\u1ec3m A 3 ngh\u0129a l\u00e0 b\u1ea1n \u0111\u00e3 th\u1ef1c hi\u1ec7n c\u00e1c h\u00e0nh vi \u0111\u01b0\u1ee3c mong \u0111\u1ee3i (n\u00f3i chung). B\u1ea1n n\u00ean t\u00ecm hi\u1ec3u t\u1ea1i c\u00f4ng ty \u0111\u1ec3 bi\u1ebft r\u00f5 c\u00e1ch c\u00f4ng ty \u0111\u1ecbnh ngh\u0129a v\u1ec1 t\u1eebng m\u1ee9c \u0111i\u1ec3m \u0111\u00e1nh gi\u00e1. V\u1edbi m\u1ed9t s\u1ed1 c\u00f4ng ty, \u0111i\u1ec3m A 3 ngh\u0129a l\u00e0 n\u0103ng l\u1ef1c trung b\u00ecnh v\u00e0 ch\u01b0a \u0111\u01b0\u1ee3c xem l\u00e0 \u0111\u1ea1t y\u00eau c\u1ea7u. \u0110i\u1ec3m A 1 ho\u1eb7c A 2 ngh\u0129a l\u00e0 n\u0103ng l\u1ef1c k\u00e9m v\u00e0 b\u1ea1n s\u1ebd kh\u00f3 c\u00f3 kh\u1ea3 n\u0103ng th\u0103ng ti\u1ebfn. \u0110\u00f4i khi c\u00e1c c\u00f4ng ty s\u1ebd y\u00eau c\u1ea7u \u0111\u00e1nh gi\u00e1 theo m\u1ed9t tr\u00ecnh t\u1ef1 l\u1eadp tr\u01b0\u1edbc. N\u1ebfu h\u1ecd kh\u00f4ng c\u00f3 y\u00eau c\u1ea7u n\u00e0y th\u00ec c\u00e1ch tr\u00ecnh b\u00e0y b\u1ea3n \u0111\u00e1nh gi\u00e1 c\u00f3 vai tr\u00f2 quan tr\u1ecdng.  B\u1eaft \u0111\u1ea7u b\u1eb1ng m\u1ed9t c\u00e2u m\u1edf \u0111\u1ea7u l\u1ea1c quan, t\u1ef1 tin. \u0110\u00e2y s\u1ebd l\u00e0 c\u00e2u t\u00f3m t\u1eaft nh\u1eefng g\u00ec b\u1ea1n \u0111\u00e3 \u0111\u1ea1t \u0111\u01b0\u1ee3c trong n\u0103m.  Sau \u0111\u00f3 b\u1ea1n li\u1ec7t k\u00ea c\u00e1c th\u00e0nh t\u1ef1u, bao g\u1ed3m th\u00f4ng tin chi ti\u1ebft \u0111\u1ec3 minh ch\u1ee9ng. \u0110\u1ed1i v\u1edbi m\u1ed7i th\u00e0nh t\u1ef1u, h\u00e3y t\u1ef1 h\u1ecfi \u201cth\u1ebf th\u00ec c\u00f3 \u00edch g\u00ec?\u201d C\u00e2u h\u1ecfi n\u00e0y s\u1ebd gi\u00fap b\u1ea1n t\u1eadp trung \u0111\u01b0a ra b\u1eb1ng ch\u1ee9ng cho th\u1ea5y s\u1ef1 \u0111\u00f3ng g\u00f3p \u0111\u00f3 l\u00e0 ph\u00f9 h\u1ee3p v\u1edbi m\u1ee5c ti\u00eau c\u1ee7a c\u00f4ng ty v\u00e0 c\u00f3 gi\u00e1 tr\u1ecb. \u0110\u1eebng bao gi\u1edd b\u1eaft \u0111\u1ea7u b\u1ea3n \u0111\u00e1nh gi\u00e1 b\u1eb1ng m\u1ed9t c\u00e2u bi quan. N\u1ebfu c\u00f3 m\u1ed9t m\u1ee5c ti\u00eau m\u00e0 b\u1ea1n kh\u00f4ng \u0111\u1ea1t \u0111\u01b0\u1ee3c hay l\u0129nh v\u1ef1c m\u00e0 b\u1ea1n th\u1eeba nh\u1eadn c\u1ea7n c\u1ea3i thi\u1ec7n, \u0111\u1eebng \u0111\u1ec1 c\u1eadp \u0111i\u1ec1u \u0111\u00f3 v\u00e0o cu\u1ed1i b\u1ea3n \u0111\u00e1nh gi\u00e1. \u0110\u00f3 l\u00e0 v\u00ec b\u1ea1n mu\u1ed1n b\u1eaft \u0111\u1ea7u v\u00e0 k\u1ebft th\u00fac b\u1eb1ng m\u1ed9t c\u00e2u l\u1ea1c quan. Ph\u1ea7n cu\u1ed1i c\u0169ng quan trong v\u00ec \u0111\u00f4i khi \u0111\u00f3 l\u00e0 ph\u1ea7n ng\u01b0\u1eddi ta nh\u1edb nh\u1ea5t. \u0110\u01b0a nh\u1eefng vi\u1ec7c b\u1ea1n c\u1ea7n c\u1ea3i thi\u1ec7n v\u00e0o gi\u1eefa b\u1ea3n \u0111\u00e1nh gi\u00e1.", "summary": "Nh\u1ea5n m\u1ea1nh nh\u1eefng th\u00e0nh t\u1ef1u n\u1ed5i b\u1eadt trong th\u1eddi gian l\u00e0m vi\u1ec7c c\u1ee7a b\u1ea1n. V\u1ea1ch ra nh\u1eefng l\u1ee3i \u00edch th\u1ea5y \u0111\u01b0\u1ee3c trong c\u00f4ng vi\u1ec7c c\u1ee7a b\u1ea1n. Tr\u00ecnh b\u00e0y v\u00e0 b\u00e0n lu\u1eadn v\u1ec1 c\u00e1c m\u1ee5c ti\u00eau trong c\u00f4ng vi\u1ec7c. Th\u1ea3o lu\u1eadn c\u00e1c n\u0103ng l\u1ef1c c\u1ed1t l\u00f5i. Th\u1eadn tr\u1ecdng khi ch\u1ea5m \u0111i\u1ec3m. Tr\u00ecnh b\u00e0y b\u1ea3n \u0111\u00e1nh gi\u00e1 m\u1ed9t c\u00e1ch b\u00e0i b\u1ea3n \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 cao nh\u1ea5t."}
{"source": "T\u00e1c nh\u00e2n g\u00e2y d\u1ecb \u1ee9ng l\u00e0 nh\u1eefng th\u1ee9 khi\u1ebfn b\u1ea1n d\u1ecb \u1ee9ng, ch\u1eb3ng h\u1ea1n nh\u01b0 th\u1ee9c \u0103n, c\u00e1c ch\u1ea5t ho\u1eb7c th\u1ef1c v\u1eadt. C\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng s\u01b0ng \u0111i k\u00e8m v\u1edbi ph\u1ea3n \u1ee9ng d\u1ecb \u1ee9ng l\u00e0 tr\u00e1nh xa nh\u1eefng th\u1ee9 n\u00e0y. Sau \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 c\u00e1ch th\u1ef1c hi\u1ec7n:   Ki\u1ec3m tra c\u00e1c th\u00e0nh ph\u1ea7n th\u1ef1c ph\u1ea9m m\u00e0 b\u1ea1n \u0111\u1ecbnh \u0103n. H\u1ecfi xem trong th\u1ee9c \u0103n v\u00e0 \u0111\u1ed3 u\u1ed1ng bao g\u1ed3m c\u00e1c nguy\u00ean li\u1ec7u n\u00e0o. Kh\u00f4ng u\u1ed1ng thu\u1ed1c, th\u1ef1c ph\u1ea9m b\u1ed5 sung hay th\u1ea3o d\u01b0\u1ee3c m\u00e0 kh\u00f4ng trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129. C\u1ed1 g\u1eafng gi\u1eef nh\u00e0 c\u1eeda s\u1ea1ch s\u1ebd v\u00e0 kh\u00f4ng c\u00f3 ch\u1ea5t g\u00e2y d\u1ecb \u1ee9ng. V\u00ed d\u1ee5, b\u1ea1n c\u1ea7n ng\u0103n ng\u1eeba b\u1ee5i b\u1eb1ng c\u00e1ch d\u00f9ng gi\u1ebb lau b\u1ee5i c\u00f3 kh\u1ea3 n\u0103ng gi\u1eef \u0111\u01b0\u1ee3c c\u00e1c h\u1ea1t b\u1ee5i. S\u1eed d\u1ee5ng b\u1ed9 l\u1ecdc kh\u00f4ng kh\u00ed HEPA. Kh\u00f4ng ra ngo\u00e0i tr\u1eddi trong nh\u1eefng gi\u1edd ph\u1ea5n hoa ph\u00e1t t\u00e1n nhi\u1ec1u nh\u1ea5t. Ho\u1eb7c b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng c\u00e1ch \u0111eo m\u1eb7t n\u1ea1 khi ra ngo\u00e0i. Kh\u00f4ng ti\u1ebfp x\u00fac v\u1edbi c\u00e1c con v\u1eadt c\u00f3 l\u00f4ng c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n b\u1ecb d\u1ecb \u1ee9ng. B\u00e1c s\u0129 c\u00f3 th\u1ec3 \u0111\u1ec1 ngh\u1ecb  b\u1ea1n u\u1ed1ng thu\u1ed1c kh\u00e1ng histamine h\u00e0ng ng\u00e0y. B\u1ea1n c\u00f3 th\u1ec3 u\u1ed1ng c\u00e1c lo\u1ea1i thu\u1ed1c kh\u00f4ng bu\u1ed3n ng\u1ee7 t\u00e1c d\u1ee5ng trong 24 gi\u1edd nh\u01b0 cetirizine (Zyrtec) ho\u1eb7c loratadine (Claritin). Trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p, b\u00e1c s\u0129 c\u00f3 th\u1ec3 k\u00ea c\u00e1c lo\u1ea1i thu\u1ed1c kh\u00e1c nh\u01b0 \u1ed1ng h\u00edt ho\u1eb7c thu\u1ed1c corticosteroid. B\u1ea1n c\u1ea7n u\u1ed1ng thu\u1ed1c theo ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129. N\u1ebfu b\u1ea1n kh\u00f4ng u\u1ed1ng thu\u1ed1c, c\u01a1 th\u1ec3 b\u1ea1n s\u1ebd nh\u1ea1y c\u1ea3m h\u01a1n v\u1edbi c\u00e1c t\u00e1c nh\u00e2n g\u00e2y d\u1ecb \u1ee9ng. C\u00e1c y\u1ebfu t\u1ed1 n\u00e0y bao g\u1ed3m th\u00e2n nhi\u1ec7t t\u0103ng cao, \u0103n th\u1ee9c \u0103n cay ho\u1eb7c u\u1ed1ng th\u1ee9c u\u1ed1ng ch\u1ee9a c\u1ed3n. M\u1eb7c d\u00f9 kh\u00f4ng ph\u1ea3i l\u00e0 nguy\u00ean nh\u00e2n tr\u1ef1c ti\u1ebfp g\u00e2y s\u01b0ng do d\u1ecb \u1ee9ng, nh\u01b0ng c\u00e1c y\u1ebfu t\u1ed1 tr\u00ean c\u00f3 th\u1ec3 l\u00e0m t\u00ecnh tr\u1ea1ng s\u01b0ng n\u1eb7ng th\u00eam, ho\u1eb7c khi\u1ebfn c\u01a1 th\u1ec3 d\u1ec5 b\u1ecb s\u01b0ng. Ibuprofen v\u00e0 ACE (C\u00e1c ch\u1ea5t \u1ee9c ch\u1ebf men chuy\u1ec3n angiotensin) c\u0169ng c\u00f3 th\u1ec3 khi\u1ebfn t\u00ecnh tr\u1ea1ng s\u01b0ng tr\u1ea7m tr\u1ecdng th\u00eam. N\u1ebfu \u0111\u01b0\u1ee3c b\u00e1c s\u0129 k\u00ea toa m\u1ed9t trong c\u00e1c lo\u1ea1i thu\u1ed1c n\u00e0y, b\u1ea1n h\u00e3y trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 tr\u01b0\u1edbc khi ng\u01b0ng thu\u1ed1c, v\u00ec h\u1ecd c\u00f3 th\u1ec3 quy\u1ebft \u0111\u1ecbnh s\u1eed d\u1ee5ng v\u00ec l\u1ee3i \u00edch c\u1ee7a thu\u1ed1c l\u1edbn h\u01a1n so v\u1edbi r\u1ee7i ro g\u00e2y s\u01b0ng.", "summary": "Tr\u00e1nh c\u00e1c t\u00e1c nh\u00e2n g\u00e2y d\u1ecb \u1ee9ng. U\u1ed1ng thu\u1ed1c. Tr\u00e1nh nh\u1eefng y\u1ebfu t\u1ed1 khi\u1ebfn t\u00ecnh tr\u1ea1ng s\u01b0ng tr\u1ea7m tr\u1ecdng h\u01a1n."}
{"source": "\u0110\u1ec3 t\u1eadp tin \"torrc\" (y\u1ebfu t\u1ed1 quy\u1ebft \u0111\u1ecbnh s\u1ef1 hi\u1ec3n th\u1ecb c\u1ee7a n\u00fat m\u1ea1ng tho\u00e1t tr\u00ean Tor) xu\u1ea5t hi\u1ec7n,  tr\u00ecnh duy\u1ec7t c\u1ea7n \u0111\u01b0\u1ee3c kh\u1edfi ch\u1ea1y tr\u00ean m\u00e1y t\u00ednh \u00edt nh\u1ea5t m\u1ed9t l\u1ea7n. B\u1ea1n c\u00f3 th\u1ec3 kh\u1edfi ch\u1ea1y Tor b\u1eb1ng c\u00e1ch nh\u1ea5p \u0111\u00fap v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng tr\u00ecnh duy\u1ec7t r\u1ed3i ch\u1ecdn Connect (K\u1ebft n\u1ed1i). \u0110i \u0111\u1ebfn th\u01b0 m\u1ee5c m\u00e0 b\u1ea1n \u0111\u00e3 c\u00e0i \u0111\u1eb7t Tor r\u1ed3i nh\u1ea5p \u0111\u00fap v\u00e0o tr\u00ecnh duy\u1ec7t \u0111\u1ec3 m\u1edf. B\u1ea1n c\u00f3 th\u1ec3 \u0111i\u1ec1u h\u01b0\u1edbng \u0111\u1ebfn n\u01a1i ch\u1ee9a t\u1eadp tin \"torrc\" trong th\u01b0 m\u1ee5c c\u00e0i \u0111\u1eb7t Tor b\u1eb1ng c\u00e1ch:  Nh\u1ea5p \u0111\u00fap v\u00e0o th\u01b0 m\u1ee5c Browser. Nh\u1ea5p \u0111\u00fap v\u00e0o th\u01b0 m\u1ee5c TorBrowser. Nh\u1ea5p \u0111\u00fap v\u00e0o th\u01b0 m\u1ee5c Data. Nh\u1ea5p \u0111\u00fap v\u00e0o th\u01b0 m\u1ee5c Tor. Sau khi b\u1ea1n nh\u1ea5p \u0111\u00fap v\u00e0o t\u1eadp tin \"torrc\", c\u1eeda s\u1ed5 \"Open with\" (M\u1edf v\u1edbi) s\u1ebd hi\u1ec7n ra, h\u00e3y ch\u1ecdn Notepad v\u00e0 nh\u1ea5p Open (M\u1edf). B\u1ea1n s\u1ebd c\u00f3 th\u1ec3 ch\u1ec9nh s\u1eeda n\u1ed9i dung c\u1ee7a t\u1eadp tin \"torrc\". B\u1ea1n h\u00e3y \u0111\u1eb7t con tr\u1ecf chu\u1ed9t ph\u00eda d\u01b0\u1edbi d\u00f2ng cu\u1ed1i c\u00f9ng trong t\u00e0i li\u1ec7u, sau \u0111\u00f3 nh\u1eadp EntryNodes {} StrictNodes 1 r\u1ed3i nh\u1ea5n \u21b5 Enter. B\u1ea1n nh\u1eadp ExitNodes {} StrictNodes 1 v\u00e0 nh\u1ea5n \u21b5 Enter. Truy c\u1eadp https://web.archive.org/web/20180328074444/http://www.b3rn3d.com/blog/2014/03/05/tor-country-codes/ b\u1eb1ng tr\u00ecnh duy\u1ec7t web tr\u00ean m\u00e1y t\u00ednh, cu\u1ed9n xu\u1ed1ng ti\u00eau \u0111\u1ec1 \"List of country codes for Tor\" (Danh s\u00e1ch m\u00e3 qu\u1ed1c gia d\u00e0nh cho Tor), sau \u0111\u00f3 h\u00e3y t\u00ecm m\u00e3 c\u1ee7a \u0111\u1ea5t n\u01b0\u1edbc m\u00e0 b\u1ea1n mu\u1ed1n s\u1eed d\u1ee5ng l\u00e0m n\u00fat m\u1ea1ng truy c\u1eadp v\u00e0 tho\u00e1t. Ch\u1eb3ng h\u1ea1n, n\u1ebfu b\u1ea1n mu\u1ed1n phi\u00ean duy\u1ec7t web Tor b\u1eaft \u0111\u1ea7u \u1edf Canada v\u00e0 k\u1ebft th\u00fac \u1edf C\u1ed9ng h\u00f2a Uganda, h\u00e3y t\u00ecm m\u00e3 c\u1ee7a \"Canada\" (ca) v\u00e0 \"Uganda\" (ug). H\u00e3y nh\u1eadp m\u00e3 c\u1ee7a qu\u1ed1c gia m\u00e0 b\u1ea1n mu\u1ed1n s\u1eed d\u1ee5ng \u0111\u1ec3 b\u1eaft \u0111\u1ea7u phi\u00ean duy\u1ec7t web v\u00e0o gi\u1eefa d\u1ea5u ngo\u1eb7c nh\u1ecdn {} b\u00ean ph\u1ea3i d\u00f2ng \"EntryNodes\", sau \u0111\u00f3 th\u1ef1c hi\u1ec7n t\u01b0\u01a1ng t\u1ef1 v\u1edbi qu\u1ed1c gia tho\u00e1t \u1edf d\u00f2ng \"ExitNodes\". Ch\u1eb3ng h\u1ea1n, n\u1ebfu mu\u1ed1n truy c\u1eadp \u1edf Canada v\u00e0 tho\u00e1t \u1edf Uganda, b\u1ea1n nh\u1eadp nh\u01b0 sau:  EntryNodes {ca} StrictNodes1 ExitNodes {ug} StrictNodes1 B\u1ea1n c\u00f3 th\u1ec3 ti\u1ebfn h\u00e0nh thay StrictNodes 1 b\u1eb1ng StrictNodes 0 nh\u1eb1m \u0111\u1ea3m b\u1ea3o r\u1eb1ng Tor v\u1eabn s\u1ebd s\u1eed d\u1ee5ng m\u00e3 qu\u1ed1c gia kh\u00e1c n\u1ebfu qu\u1ed1c gia \u0111\u01b0\u1ee3c ch\u1ec9 \u0111\u1ecbnh kh\u00f4ng ho\u1ea1t \u0111\u1ed9ng. N\u1ebfu b\u1ea1n mu\u1ed1n n\u00fat m\u1ea1ng nghi\u00eam ng\u1eb7t \u0111\u01b0\u1ee3c b\u1eadt v\u1edbi n\u00fat m\u1ea1ng truy c\u1eadp v\u00e0/ho\u1eb7c n\u00fat m\u1ea1ng tho\u00e1t, h\u00e3y c\u00e2n nh\u1eafc vi\u1ec7c th\u00eam v\u00e0o nhi\u1ec1u qu\u1ed1c gia thay v\u00ec ch\u1ec9 m\u1ed9t. B\u1ea1n c\u00f3 th\u1ec3 th\u00eam b\u1eb1ng c\u00e1ch nh\u1eadp t\u1eebng m\u00e3 qu\u1ed1c gia v\u00e0o m\u1ed9t c\u1eb7p d\u1ea5u ngo\u1eb7c nh\u1ecdn v\u00e0 ph\u00e2n \u0111\u1ecbnh ch\u00fang b\u1eb1ng d\u1ea5u ph\u1ea9y. Ch\u1eb3ng h\u1ea1n, \u0111\u1ec3 th\u00eam n\u01b0\u1edbc M\u1ef9 v\u00e0 Ph\u00e1p v\u00e0o d\u00f2ng \"ExitNodes\" c\u1ee7a Uganda, b\u1ea1n nh\u1eadp:  ExitNodes {ug},{us},{fr} StrictNodes 1 B\u1ea1n c\u1ea7n ch\u1eafc ch\u1eafn r\u1eb1ng kh\u00f4ng c\u00f3 kho\u1ea3ng c\u00e1ch gi\u1eefa m\u1ed7i qu\u1ed1c gia n\u1eb1m trong d\u1ea5u ngo\u1eb7c nh\u1ecdn. Thao t\u00e1c n\u00e0y s\u1ebd ch\u1eafc ch\u1eafn r\u1eb1ng nh\u1eefng thi\u1ebft l\u1eadp qu\u1ed1c gia c\u1ee7a tr\u00ecnh duy\u1ec7t s\u1ebd \u0111\u01b0\u1ee3c l\u01b0u:  Nh\u1ea5p v\u00e0o File (T\u1eadp tin) Nh\u1ea5p v\u00e0o Save As... (L\u01b0u th\u00e0nh) Nh\u1ea5p v\u00e0o khung th\u1ea3 xu\u1ed1ng \"Save as type\" (L\u01b0u th\u00e0nh lo\u1ea1i) v\u00e0 ch\u1ecdn All Files (T\u1ea5t c\u1ea3 t\u1eadp tin) Nh\u1ea5p v\u00e0o t\u1eadp tin \"torrc\" trong c\u1eeda s\u1ed5 ch\u00ednh \u0111\u1ec3 ch\u1ecdn. Nh\u1ea5p v\u00e0o Save (L\u01b0u) Nh\u1ea5p v\u00e0o Yes khi t\u00f9y ch\u1ecdn hi\u1ec7n ra. L\u00fac n\u00e0y Tor c\u00f3 th\u1ec3 m\u1ea5t l\u00e2u h\u01a1n v\u00e0i gi\u00e2y \u0111\u1ec3 kh\u1edfi ch\u1ea1y, \u0111\u1eb7c bi\u1ec7t l\u00e0 n\u1ebfu b\u1ea1n ch\u1ecdn qu\u1ed1c gia n\u00e0o \u0111\u00f3 \u1edf xa. i\u1ec3m tra c\u00e1c n\u00fat m\u1ea1ng truy c\u1eadp v\u00e0 tho\u00e1t c\u1ee7a m\u1ea1ch Tor. H\u00e3y truy c\u1eadp website b\u1ea5t k\u1ef3 (v\u00ed d\u1ee5: https://www.google.com/) b\u1eb1ng tr\u00ecnh duy\u1ec7t Tor, sau \u0111\u00f3 nh\u1ea5p v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng c\u1ee7 h\u00e0nh \u1edf ph\u00eda tr\u00ean b\u00ean tr\u00e1i trang. M\u1ed9t tr\u00ecnh \u0111\u01a1n th\u1ea3 xu\u1ed1ng v\u1edbi ti\u00eau \u0111\u1ec1 \"Tor circuit for this site\" (M\u1ea1ch Tor cho trang web n\u00e0y) s\u1ebd hi\u1ec7n ra c\u00f9ng tr\u00ecnh duy\u1ec7t, n\u1ed1t m\u1ea1ng truy c\u1eadp, k\u1ebft n\u1ed1i trung gian, n\u1ed1t m\u1ea1ng tho\u00e1t v\u00e0 d\u1eef li\u1ec7u Internet, t\u1ea5t c\u1ea3 \u0111\u01b0\u1ee3c li\u1ec7t k\u00ea t\u1eeb tr\u00ean xu\u1ed1ng d\u01b0\u1edbi. Trong v\u00ed d\u1ee5 n\u00e0y, b\u1ea1n s\u1ebd th\u1ea5y: Tr\u00ecnh duy\u1ec7t n\u00e0y > Canada [\u0111\u1ecba ch\u1ec9 IP] > [Qu\u1ed1c gia] [\u0111\u1ecba ch\u1ec9 IP] > Uganda [\u0111\u1ecba ch\u1ec9 IP] > Internet", "summary": "\u1ea1n c\u1ea7n ch\u1eafc ch\u1eafn r\u1eb1ng Tor \u0111\u00e3 \u0111\u01b0\u1ee3c kh\u1edfi ch\u1ea1y \u00edt nh\u1ea5t m\u1ed9t l\u1ea7n. M\u1edf th\u01b0 m\u1ee5c Tor. T\u00ecm t\u1eadp tin \"torrc\". Nh\u1ea5p \u0111\u00fap v\u00e0o \u0111\u1ec3 m\u1edf t\u00e0i li\u1ec7u \"torrc\" b\u1eb1ng Notepad. Th\u00eam d\u00f2ng \"EntryNodes\". Th\u00eam d\u00f2ng \"ExitNodes\". T\u00ecm m\u00e3 qu\u1ed1c gia truy c\u1eadp v\u00e0 tho\u00e1t. Nh\u1eadp m\u00e3 qu\u1ed1c gia truy c\u1eadp v\u00e0 tho\u00e1t. C\u00e2n nh\u1eafc vi\u1ec7c v\u00f4 hi\u1ec7u h\u00f3a n\u00fat m\u1ea1ng nghi\u00eam ng\u1eb7t (strict node). Th\u00eam nhi\u1ec1u t\u00f9y ch\u1ecdn qu\u1ed1c gia v\u00e0o n\u00fat m\u1ea1ng nghi\u00eam ng\u1eb7t. Thay t\u1eadp tin \"torrc\" ban \u0111\u1ea7u b\u1eb1ng t\u1eadp tin v\u1eeba \u0111\u01b0\u1ee3c c\u1eadp nh\u1eadt. M\u1edf Tor. "}
{"source": "Li\u1ec7u ph\u00e1p th\u1ea3o m\u1ed9c n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng nh\u01b0 m\u1ed9t c\u00e1ch \u0111i\u1ec1u tr\u1ecb t\u1ea1i nh\u00e0 \u0111\u1ec3 ch\u1eefa ch\u1ee9ng r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a nh\u01b0 b\u1ec7nh Crohn.  C\u00e2y du tr\u01a1n \u0111\u01b0\u1ee3c x\u1ebfp v\u00e0o lo\u1ea1i l\u00e0m d\u1ecbu ch\u1ee9ng vi\u00eam, l\u00e0 m\u1ed9t ch\u1ea5t b\u1ea3o v\u1ec7 cho c\u00e1c c\u01a1 tr\u01a1n b\u1ecb vi\u00eam v\u00e0 k\u00edch th\u00edch trong \u0111\u01b0\u1eddng ru\u1ed9t, t\u0103ng kh\u1ea3 n\u0103ng h\u1ed3i ph\u1ee5c v\u00e0 ch\u1eefa l\u00e0nh. Li\u1ec1u l\u01b0\u1ee3ng s\u1eed d\u1ee5ng c\u00e2y du tr\u01a1n l\u00e0 60 mg \u0111\u1ebfn 320 mg m\u1ed9t ng\u00e0y. B\u1ed9t c\u00e2y du tr\u01a1n c\u00f3 th\u1ec3 h\u00f2a v\u00e0o n\u01b0\u1edbc v\u00e0 u\u1ed1ng 3-4 l\u1ea7n m\u1ed7i ng\u00e0y. Kh\u00f4ng ph\u1ea3i l\u00e0 lo\u1ea1i k\u1eb9o d\u1ebbo tr\u1ebb con v\u1eabn th\u00edch \u0103n, \u0111\u00e2y l\u00e0 m\u1ed9t lo\u1ea1i c\u00e2y l\u00e2u n\u0103m d\u00f9ng \u0111\u1ec3 ch\u1eefa ch\u1ee9ng \u0111au d\u1ea1 d\u00e0y v\u00e0 ru\u1ed9t nh\u01b0 c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ec7nh Crohn.  Lo\u1ea1i th\u1ea3o m\u1ed9c n\u00e0y \u0111\u01b0\u1ee3c x\u1ebfp v\u00e0o lo\u1ea1i l\u00e0m d\u1ecbu ch\u1ee9ng vi\u00eam nh\u01b0 c\u00e2y du tr\u01a1n, b\u1ea3o v\u1ec7 c\u00e1c m\u00f4 b\u1ecb vi\u00eam v\u00e0 gi\u00fap ch\u1eefa l\u00e0nh. \u0110\u1ed3ng th\u1eddi \u0111\u00e2y c\u0169ng l\u00e0 ch\u1ea5t l\u00e0m m\u1ec1m (ch\u1ea5t b\u00f4i tr\u01a1n), gi\u00fap l\u00e0m d\u1ecbu ni\u00eam m\u1ea1c c\u1ee7a h\u1ec7 ti\u00eau h\u00f3a. Th\u1ee5c qu\u1ef3 c\u00f3 th\u1ec3 d\u00f9ng \u0111\u1ec3 u\u1ed1ng nh\u01b0 tr\u00e0 b\u1eb1ng c\u00e1ch ng\u00e2m 2-5 gram l\u00e1 kh\u00f4 ho\u1eb7c 5 gram r\u1ec5 kh\u00f4 trong m\u1ed9t t\u00e1ch n\u01b0\u1edbc s\u00f4i. L\u1ecdc l\u1ea1i v\u00e0 \u0111\u1ec3 ngu\u1ed9i. C\u00f3 th\u1ec3 u\u1ed1ng 3 l\u1ea7n m\u1ed9t ng\u00e0y. Tuy nhi\u00ean kh\u00f4ng n\u00ean d\u00f9ng th\u1ee5c qu\u1ef3 n\u1ebfu b\u1ea1n b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng v\u00ec c\u00f3 th\u1ec3 t\u0103ng m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft. Th\u1ee5c qu\u1ef3  c\u0169ng c\u00f3 th\u1ec3 ng\u0103n c\u1ea3n h\u1ea5p th\u1ee5 \u0111\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c u\u1ed1ng kh\u00e1c, do \u0111\u00f3 t\u1ed1t nh\u1ea5t l\u00e0 n\u00ean u\u1ed1ng th\u1ee5c qu\u1ef3 c\u00e1ch kho\u1ea3ng m\u1ed9t ti\u1ebfng sau khi u\u1ed1ng c\u00e1c lo\u1ea1i thu\u1ed1c kh\u00e1c. Ngh\u1ec7 l\u00e0 m\u1ed9t lo\u1ea1i gia v\u1ecb c\u00f3 h\u1ecd h\u00e0ng g\u1ea7n v\u1edbi g\u1eebng. Ngh\u1ec7 c\u00f3 nhi\u1ec1u trong b\u1ed9t c\u00e0 ri.  Nghi\u00ean c\u1ee9u cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh Crohn d\u00f9ng ngh\u1ec7 \u0111\u00e3 gi\u1ea3m \u0111\u01b0\u1ee3c c\u00e1c tri\u1ec7u ch\u1ee9ng v\u00e0 b\u1edbt ph\u1ea3i u\u1ed1ng c\u00e1c lo\u1ea1i thu\u1ed1c kh\u00e1c. Nh\u1edd th\u00e0nh ph\u1ea7n kh\u00e1ng khu\u1ea9n v\u00e0 kh\u00e1ng vi\u00eam m\u1ea1nh, ngh\u1ec7 \u0111\u00e3 \u0111\u01b0\u1ee3c d\u00f9ng nh\u01b0 m\u1ed9t li\u1ec7u ph\u00e1p th\u1ea3o m\u1ed9c \u0111\u1ec3 ch\u1eefa b\u1ec7nh Crohn. Li\u1ec1u l\u01b0\u1ee3ng ngh\u1ec7 \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb th\u01b0\u1eddng xuy\u00ean l\u00e0 1 \u0111\u1ebfn 2 gram m\u1ed7i ng\u00e0y. B\u1ea1n c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng c\u00e1c m\u00f3n \u0103n c\u00f3 ngh\u1ec7, ch\u1eb3ng h\u1ea1n nh\u01b0 m\u1ed9t kh\u1ea9u ph\u1ea7n g\u00e0 n\u1ea5u c\u00e0 ri ho\u1eb7c c\u01a1m c\u00e0 ri l\u00e0 \u0111\u1ee7 \u0111\u1ec3 \u0111\u00e1p \u1ee9ng l\u01b0\u1ee3ng ngh\u1ec7 n\u1ea1p v\u00e0o m\u1ed7i ng\u00e0y. A-x\u00edt folic v\u00e0 s\u1eaft t\u1ed3n t\u1ea1i t\u1ef1 nhi\u00ean trong c\u01a1 th\u1ec3 ph\u1ea3i \u1edf m\u1ee9c b\u00ecnh th\u01b0\u1eddng nh\u1eb1m \u0111\u1ea3m b\u1ea3o vi\u1ec7c s\u1ea3n sinh c\u00e1c t\u1ebf b\u00e0o m\u00e1u kh\u1ecfe m\u1ea1nh gi\u00fap cung c\u1ea5p \u0111\u1ee7 \u00f4-xy v\u00e0 d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ebfn c\u00e1c c\u01a1 quan kh\u00e1c trong c\u01a1 th\u1ec3.  Kh\u00f4ng may l\u00e0 b\u1ec7nh nh\u00e2n Crohn th\u01b0\u1eddng ph\u1ea3i tr\u00e1nh c\u00e1c lo\u1ea1i rau h\u1ecd c\u1ea3i v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t, m\u00e0 \u0111\u00e2y l\u1ea1i l\u00e0 c\u00e1c ngu\u1ed3n gi\u00e0u a-x\u00edt folic v\u00e0 s\u1eaft. M\u1ed9t li\u1ec7u ph\u00e1p t\u1ed1t l\u00e0 u\u1ed1ng vi\u00ean s\u1eaft v\u00e0 a-x\u00edt folic v\u1edbi li\u1ec1u l\u01b0\u1ee3ng 60 mg s\u1eaft v\u00e0 400 mircorgram a-x\u00edt folic \u00edt nh\u1ea5t m\u1ed9t vi\u00ean m\u1ed7i ng\u00e0y \u0111\u1ec3 b\u1ed5 sung cho s\u1ef1 thi\u1ebfu h\u1ee5t hai kho\u00e1ng ch\u1ea5t n\u00e0y. Vi\u1ec7c thi\u1ebfu h\u1ee5t vitamin D c\u00f3 li\u00ean quan \u0111\u1ebfn b\u1ec7nh Crohn v\u00e0 c\u00f3 th\u1ec3 khi\u1ebfn c\u00e1c tri\u1ec7u ch\u1ee9ng n\u1eb7ng th\u00eam n\u1ebfu b\u1ea1n \u0111\u00e3 s\u1eb5n c\u00f3 b\u1ec7nh. \u0110\u00f3 l\u00e0 do vitamin D \u0111\u00f3ng vai tr\u00f2 l\u00e0 m\u1ed9t ch\u1ea5t kh\u00e1ng vi\u00eam m\u1ea1nh, c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap ch\u1ee9c n\u0103ng c\u1ee7a h\u1ec7 ti\u00eau h\u00f3a tr\u1edf l\u1ea1i b\u00ecnh th\u01b0\u1eddng.  Ngu\u1ed3n cung c\u1ea5p vitamin D t\u1ed1t nh\u1ea5t l\u00e0 \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi (\u00edt nh\u1ea5t 15 ph\u00fat m\u1ed7i ng\u00e0y), v\u00ec \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi \u0111\u00f3ng vai tr\u00f2 l\u00e0 m\u1ed9t ch\u1ea5t x\u00fac t\u00e1c trong vi\u1ec7c t\u1ed5ng h\u1ee3p vitamin D c\u1ee7a c\u01a1 th\u1ec3. B\u1ea1n c\u00f3 th\u1ec3 u\u1ed1ng b\u1ed5 sung vitamin D d\u01b0\u1edbi d\u1ea1ng vi\u00ean nang m\u1ec1m v\u1edbi li\u1ec1u l\u01b0\u1ee3ng 1.000 IU m\u1ed9t ng\u00e0y \u0111\u1ec3 ng\u0103n ng\u1eeba c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ec7nh Crohn.", "summary": "D\u00f9ng c\u00e2y du tr\u01a1n. D\u00f9ng c\u00e2y th\u1ee5c qu\u1ef3 (marshmallow). \u0110\u01b0a ngh\u1ec7 v\u00e0o th\u1ef1c \u0111\u01a1n. U\u1ed1ng th\u1ef1c ph\u1ea9m b\u1ed5 sung a-x\u00edt folic v\u00e0 s\u1eaft. B\u1ed5 sung vitamin D."}
{"source": "Nguy\u00ean t\u1eafc chung l\u00e0 m\u1ed7i tu\u1ea7n thay 20% l\u01b0\u1ee3ng n\u01b0\u1edbc trong b\u1ec3. N\u1ebfu d\u00f9ng n\u01b0\u1edbc m\u00e1y, b\u1ea1n c\u1ea7n \u0111\u1ec3 n\u01b0\u1edbc b\u00ean ngo\u00e0i trong 2 ng\u00e0y. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap clo trong n\u01b0\u1edbc bay h\u01a1i h\u1ebft, \u0111\u1ed3ng th\u1eddi \u0111\u01b0a nhi\u1ec7t \u0111\u1ed9 n\u01b0\u1edbc l\u00ean b\u1eb1ng v\u1edbi nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng, nh\u1edd \u0111\u00f3 c\u00e1 s\u1ebd kh\u00f4ng b\u1ecb s\u1ed1c khi b\u1ea1n cho n\u01b0\u1edbc v\u00e0o b\u1ec3. H\u00f3a ch\u1ea5t kh\u1eed clo gi\u00fap lo\u1ea1i b\u1ecf clo v\u00e0 gi\u1ea3m stress cho c\u00e1. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 th\u00eam thu\u1ed1c kh\u1eed \u0111\u1ed9c v\u00e0o n\u01b0\u1edbc \u0111\u1ec3 ng\u0103n ng\u1eeba b\u1ec7nh \u1edf c\u00e1. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 mua thi\u1ebft b\u1ecb g\u1eafn v\u00e0o v\u00f2i n\u01b0\u1edbc \u0111\u1ec3 h\u00fat s\u1ecfi khi h\u00fat n\u01b0\u1edbc v\u00e0 thay n\u01b0\u1edbc. B\u1ea1n s\u1ebd kh\u00f4ng ph\u1ea3i ch\u1edd v\u00e0i ng\u00e0y khi th\u1ef1c hi\u1ec7n theo c\u00e1ch n\u00e0y, nh\u01b0ng c\u1ea7n \u0111\u1ea3m b\u1ea3o nhi\u1ec7t \u0111\u1ed9 n\u01b0\u1edbc ph\u1ea3i g\u1ea7n v\u1edbi nhi\u1ec7t \u0111\u1ed9 trong b\u1ec3 c\u00e1, v\u00e0 nh\u1edb b\u1ed5 sung ch\u1ea5t kh\u1eed clo. B\u1ea1n c\u1ea7n \u0111\u1ea3m b\u1ea3o b\u1ed9 l\u1ecdc \u0111\u01b0\u1ee3c thay m\u1edbi v\u00e0 ho\u1ea1t \u0111\u1ed9ng t\u1ed1t. B\u1ed9 l\u1ecdc c\u00f3 t\u00e1c d\u1ee5ng t\u1ea1o m\u00f4i tr\u01b0\u1eddng l\u00e0nh m\u1ea1nh v\u00e0 thu\u1eadn l\u1ee3i trong b\u1ec3 c\u00e1, v\u00ec v\u1eady n\u1ebfu b\u1ea1n kh\u00f4ng thay m\u1edbi b\u1ed9 l\u1ecdc ho\u1eb7c kh\u00f4ng ch\u00fa \u00fd b\u1ea3o d\u01b0\u1ee1ng, n\u01b0\u1edbc trong b\u1ec3 c\u00f3 th\u1ec3 b\u1ecb \u0111\u1ee5c, th\u1eadm ch\u00ed l\u00e0m ch\u1ebft c\u00e1. H\u00e3y \u0111\u1ecdc h\u01b0\u1edbng d\u1eabn s\u1eed d\u1ee5ng b\u1ed9 l\u1ecdc \u0111\u1ec3 bi\u1ebft c\u00e1ch b\u1ea3o d\u01b0\u1ee1ng thi\u1ebft b\u1ecb.  M\u1ecdi b\u1ed9 l\u1ecdc \u0111\u1ec1u c\u1ea7n \u0111\u01b0\u1ee3c ki\u1ec3m tra h\u00e0ng th\u00e1ng v\u00e0 thay m\u1edbi n\u1ebfu c\u1ea7n thi\u1ebft. B\u1ea1n n\u00ean ki\u1ec3m tra h\u00e0ng tu\u1ea7n \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o h\u1ec7 th\u1ed1ng l\u1ecdc kh\u00f4ng b\u1ecb t\u1eafc ngh\u1ebdn ho\u1eb7c b\u00e1m c\u1eb7n. Nh\u1edb l\u00e0m v\u1ec7 sinh ho\u1eb7c thay m\u1edbi n\u1ebfu c\u1ea7n. Khi v\u1ec7 sinh l\u00f5i l\u1ecdc, d\u00f9ng nh\u00edp \u0111\u1ec3 lo\u1ea1i b\u1ecf ch\u1ea5t th\u1ea3i c\u1ee7a c\u00e1 v\u00e0 c\u00e1c v\u1eadt ch\u1ea5t l\u00e0m ngh\u1eb9t kh\u00e1c. \u0110\u1eebng x\u1ed1i n\u01b0\u1edbc r\u1eeda l\u00f5i l\u1ecdc \u0111\u1ec3 tr\u00e1nh l\u00e0m m\u1ea5t vi khu\u1ea9n gi\u00fap gi\u1ea3m amoniac v\u00e0 nitrit. Vi khu\u1ea9n s\u1ebd c\u00f3 m\u00e0u n\u00e2u khi ph\u00e1t tri\u1ec3n trong l\u00f5i l\u1ecdc. \u0110\u1ecdc s\u00e1ch h\u01b0\u1edbng d\u1eabn s\u1eed d\u1ee5ng m\u00e1y b\u01a1m \u0111\u1ec3 ch\u1eafc ch\u1eafn l\u00e0 thi\u1ebft b\u1ecb \u0111\u01b0\u1ee3c l\u1eafp \u0111\u1eb7t v\u00e0 ho\u1ea1t \u0111\u1ed9ng \u0111\u00fang. M\u00e1y b\u01a1m \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c s\u1ee5c kh\u00ed v\u00e0 cung c\u1ea5p \u00f4 xy trong kh\u00f4ng kh\u00ed cho b\u1ec3 c\u00e1. C\u00e1 nu\u00f4i trong b\u1ec3 s\u1ebd b\u1ecb \u1ea3nh h\u01b0\u1edfng n\u1ebfu m\u00e1y b\u01a1m kh\u00f4ng ho\u1ea1t \u0111\u1ed9ng \u0111\u00fang m\u1ee9c, nh\u1ea5t l\u00e0 khi n\u01b0\u1edbc b\u1ecb \u0111\u1ee5c do ch\u1ea5t th\u1ea3i.", "summary": "Thay n\u01b0\u1edbc b\u1ec3 c\u00e1. Gi\u1eef s\u1ea1ch b\u1ed9 l\u1ecdc."}
{"source": "Khi b\u1ea1n c\u1ea3m th\u1ea5y \u0111\u1ebfn l\u00fac c\u1ea7n n\u00f3i, h\u00e3y nh\u00ecn ng\u01b0\u1eddi \u1ea5y say \u0111\u1eafm. Giao ti\u1ebfp b\u1eb1ng m\u1eaft l\u00e0 m\u1ed9t t\u00edn hi\u1ec7u th\u1ec3 hi\u1ec7n b\u1ea1n th\u1eadt l\u00f2ng. \u0110i\u1ec1u \u0111\u00f3 c\u0169ng gi\u00fap b\u1ea1n x\u00e1c \u0111\u1ecbnh ngay l\u1eadp t\u1ee9c c\u1ea3m x\u00fac c\u1ee7a \u0111\u1ed1i ph\u01b0\u01a1ng khi b\u1ea1n n\u00f3i l\u1eddi y\u00eau th\u01b0\u01a1ng v\u00e0 gi\u00fap c\u1ea3 hai c\u1ea3m th\u1ea5y \u0111\u01b0\u1ee3c k\u1ebft n\u1ed1i. Ch\u1ec9 \u0111\u01a1n gi\u1ea3n v\u1eady th\u00f4i. N\u1ebfu b\u1ea1n th\u1eadt s\u1ef1 y\u00eau ng\u01b0\u1eddi \u1ea5y, b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i thay \u0111\u1ed5i hay l\u00e0m th\u00eam b\u1ea5t c\u1ee9 \u0111i\u1ec7u b\u1ed9 n\u00e0o kh\u00e1c. Tuy nhi\u00ean, n\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y s\u1eb5n s\u00e0ng, s\u1ebd ch\u1eb3ng c\u00f3 v\u1ea5n \u0111\u1ec1 g\u00ec khi th\u00eam y\u1ebfu t\u1ed1 l\u00e3ng m\u1ea1n v\u00e0 t\u0103ng c\u01b0\u1eddng c\u1ea3m x\u00fac m\u1ed9t ch\u00fat. \u0110i\u1ec1u quan tr\u1ecdng nh\u1ea5t l\u00e0 b\u1ea1n h\u00e3y ch\u00e2n th\u00e0nh v\u00e0 th\u1eadt l\u00f2ng. H\u00e3y n\u00f3i b\u1ea1n y\u00eau ng\u01b0\u1eddi \u1ea5y nhi\u1ec1u \u0111\u1ebfn m\u1ee9c b\u1ea1n c\u1ea3m th\u1ea5y m\u00ecnh c\u1ea7n ph\u1ea3i n\u00f3i.  C\u00e2n nh\u1eafc gi\u1ea3i th\u00edch c\u00e2u chuy\u1ec7n d\u1eabn \u0111\u1ebfn t\u00ecnh y\u00eau b\u1ea1n d\u00e0nh cho ng\u01b0\u1eddi \u1ea5y. B\u1ea1n n\u00ean n\u00f3i s\u1ef1 th\u1eadt, ch\u00e2n th\u00e0nh, v\u00e0 ng\u1ecdt ng\u00e0o. H\u00e3y t\u1ecf t\u00ecnh theo c\u00e1ch ri\u00eang c\u1ee7a b\u1ea1n v\u00e0 l\u00e0m cho ng\u01b0\u1eddi \u1ea5y c\u1ea3m th\u1ea5y \u0111\u1eb7c bi\u1ec7t. T\u00f9y theo m\u1ee9c \u0111\u1ed9 tho\u1ea3i m\u00e1i c\u1ee7a m\u00ecnh, b\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn t\u1ecf t\u00ecnh theo c\u00e1ch b\u00ecnh th\u01b0\u1eddng ho\u1eb7c trang tr\u1ecdng. H\u00e3y \u0111\u1ea3m b\u1ea3o r\u1eb1ng \u0111\u1ed1i ph\u01b0\u01a1ng hi\u1ec3u b\u1ea1n \u0111ang nghi\u00eam t\u00fac. N\u1ebfu ng\u01b0\u1eddi m\u00e0 b\u1ea1n y\u00eau n\u00f3i r\u1eb1ng \"Em c\u0169ng y\u00eau anh\": th\u00ec h\u00e3y vui m\u1eebng \u0111i! \u0110\u00e2y l\u00e0 m\u1ed9t d\u1ecbp \u0111\u1eb7c bi\u1ec7t. H\u00e3y ch\u1ee7 \u0111\u1ed9ng \u0111i\u1ec1u khi\u1ec3n d\u00f2ng c\u1ea3m x\u00fac y\u00eau th\u01b0\u01a1ng v\u00e0 n\u00e2ng t\u1ea7m n\u00f3 th\u00e0nh m\u1ed9t tr\u1ea3i nghi\u1ec7m tuy\u1ec7t v\u1eddi h\u01a1n n\u1eefa. D\u00f9 chuy\u1ec7n g\u00ec x\u1ea3y ra, \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ef1 ki\u1ec7n trong cu\u1ed9c \u0111\u1eddi m\u00e0 b\u1ea1n s\u1ebd ghi nh\u1edb su\u1ed1t nhi\u1ec1u n\u0103m. H\u00e3y cho ng\u01b0\u1eddi \u1ea5y th\u1eddi gian \u0111\u1ec3 x\u1eed l\u00fd nh\u1eefng l\u1eddi y\u00eau th\u01b0\u01a1ng c\u1ee7a b\u1ea1n. Trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p, \u0111\u1ed1i ph\u01b0\u01a1ng s\u1ebd s\u1eb5n s\u00e0ng n\u00f3i h\u1ecd c\u0169ng y\u00eau b\u1ea1n. M\u1eb7c kh\u00e1c, n\u1ebfu l\u1eddi t\u1ecf t\u00ecnh c\u1ee7a b\u1ea1n khi\u1ebfn h\u1ecd b\u1ea5t ng\u1edd, c\u00f3 l\u1ebd h\u1ecd c\u1ea7n suy ngh\u0129 k\u1ef9. H\u00e3y l\u1eafng nghe v\u00e0 t\u00f4n tr\u1ecdng h\u1ecd. \u0110\u1eebng t\u1ef1 \u0111\u01b0a ra b\u1ea5t k\u1ef3 gi\u1ea3 \u0111\u1ecbnh n\u00e0o. N\u1ebfu \u0111\u1ed1i ph\u01b0\u01a1ng kh\u00f4ng \u0111\u00e1p l\u1ea1i t\u00ecnh c\u1ea3m c\u1ee7a b\u1ea1n, \u0111i\u1ec1u n\u00e0y c\u0169ng \u1ed5n th\u00f4i. C\u00f3 l\u1ebd b\u1ea1n s\u1ebd b\u1ecb t\u1ed5n th\u01b0\u01a1ng, tuy nhi\u00ean \u0111\u1eebng n\u1ed5i gi\u1eadn. H\u00e3y ch\u1ea5p nh\u1eadn. B\u1ea5t k\u1ec3 ng\u01b0\u1eddi \u1ea5y tr\u1ea3 l\u1eddi nh\u01b0 th\u1ebf n\u00e0o, b\u1ea1n h\u00e3y t\u1ef1 h\u00e0o v\u00ec \u0111\u00e3 n\u00f3i ra t\u00ecnh c\u1ea3m c\u1ee7a m\u00ecnh. B\u1ea1n c\u00f3 s\u1ef1 can \u0111\u1ea3m \u0111\u1ec3 n\u00f3i v\u1edbi ai \u0111\u00f3 r\u1eb1ng b\u1ea1n y\u00eau h\u1ecd v\u00e0 b\u1ea1n th\u1eadt l\u00f2ng. D\u00f9 th\u1ebf n\u00e0o \u0111i n\u1eefa: b\u00e2y gi\u1edd \u0111\u1ed1i ph\u01b0\u01a1ng \u0111\u00e3 hi\u1ec3u t\u00ecnh c\u1ea3m c\u1ee7a b\u1ea1n.", "summary": "Nh\u00ecn v\u00e0o m\u1eaft \u0111\u1ed1i ph\u01b0\u01a1ng. H\u00e3y n\u00f3i \"Anh y\u00eau em\" ho\u1eb7c \"Em y\u00eau anh\". H\u00f4n ng\u01b0\u1eddi \u1ea5y. B\u00ecnh t\u0129nh. T\u1ef1 h\u00e0o v\u1ec1 b\u1ea3n th\u00e2n."}
{"source": "B\u1ea1n n\u00ean nh\u1edb r\u1eb1ng m\u1ecdi chuy\u1ec7n kh\u00f4ng ch\u1ec9 t\u1eadp trung v\u00e0o b\u1ea1n. N\u1ebfu m\u1ed9t ng\u01b0\u1eddi n\u00e0o \u0111\u00f3 c\u00f3 t\u00ednh ti\u00eau c\u1ef1c ho\u1eb7c th\u00edch ch\u1ec9 tr\u00edch, c\u00f3 th\u1ec3 h\u1ecd s\u1ebd than phi\u1ec1n v\u1ec1 t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi. Khi b\u1ecb ph\u00ea ph\u00e1n, b\u1ea1n n\u00ean gi\u1eef b\u00ecnh t\u0129nh v\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c c\u00e1 nh\u00e2n h\u00f3a v\u1ea5n \u0111\u1ec1.   C\u00e2n nh\u1eafc ngu\u1ed3n g\u1ed1c c\u1ee7a s\u1ef1 ph\u00ea b\u00ecnh. C\u00f3 ph\u1ea3i ng\u01b0\u1eddi m\u00e0 b\u1ea1n s\u1ed1ng c\u00f9ng nh\u00ecn chung r\u1ea5t th\u00edch ch\u1ec9 tr\u00edch? Ng\u01b0\u1eddi \u0111\u00f3 c\u00f3 than phi\u1ec1n v\u1ec1 c\u00f4ng vi\u1ec7c, tr\u01b0\u1eddng h\u1ecdc, v\u00e0 v\u1ec1 b\u1ea1n b\u00e8 kh\u00e1c c\u1ee7a m\u00ecnh? N\u1ebfu c\u00f3, h\u1ecd ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 s\u1edf h\u1eefu quan \u0111i\u1ec3m ti\u00eau c\u1ef1c. S\u1ef1 ph\u00ea b\u00ecnh ch\u1ec9 ph\u1ea3n \u00e1nh th\u1ebf gi\u1edbi quan c\u1ee7a h\u1ecd. N\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 \u0111\u00e1nh gi\u00e1 kh\u00e1ch quan v\u1ec1 t\u00ednh c\u00e1ch c\u1ee7a b\u1ea1n.  B\u1ea1n n\u00ean nh\u1edb r\u1eb1ng b\u1ea1n r\u1ea5t \u0111\u00e1ng gi\u00e1. S\u1ef1 ch\u1ec9 tr\u00edch c\u00f3 th\u1ec3 s\u1ebd kh\u00e1 \u0111\u00fang \u0111\u1eafn. M\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u c\u1ea7n ph\u1ea3i c\u1ea3i thi\u1ec7n m\u1ed9t v\u00e0i l\u0129nh v\u1ef1c n\u00e0o \u0111\u00f3 c\u1ee7a b\u1ea3n th\u00e2n. Tuy nhi\u00ean, thi\u1ebfu s\u00f3t v\u00e0 khi\u1ebfm khuy\u1ebft kh\u00f4ng h\u00ecnh th\u00e0nh t\u00ednh c\u00e1ch c\u1ee7a b\u1ea1n. C\u00f3 th\u1ec3 ng\u01b0\u1eddi b\u1ea1n c\u00f9ng ph\u00f2ng kh\u00e1 \u0111\u00fang khi ch\u1ec9 ra r\u1eb1ng b\u1ea1n lu\u00f4n qu\u00ean ph\u1ea3i v\u1ee9t b\u1ecf v\u1ecf h\u1ed9p s\u1eefa. Nh\u01b0ng ng\u01b0\u1eddi \u0111\u00f3 l\u1ea1i t\u1eadp trung v\u00e0o sai s\u00f3t c\u1ee7a b\u1ea1n h\u01a1n l\u00e0 ph\u1ea9m ch\u1ea5t kh\u00e1c. C\u00e3i v\u00e3 v\u1edbi ng\u01b0\u1eddi th\u00edch ph\u00ea ph\u00e1n th\u00e1i qu\u00e1 kh\u00f4ng ph\u1ea3i l\u00e0 \u00fd hay. N\u1ebfu m\u1ed9t ng\u01b0\u1eddi n\u00e0o \u0111\u00f3 s\u1edf h\u1eefu \u0111\u1ee9c t\u00ednh n\u00e0y, h\u1ecd s\u1ebd kh\u00f4ng mu\u1ed1n gi\u1ea3i quy\u1ebft m\u00e2u thu\u1eabn. H\u1ecd ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 mu\u1ed1n ph\u00e0n n\u00e0n. Ngay c\u1ea3 khi \u0111i\u1ec1u n\u00e0y s\u1ebd kh\u00e1 kh\u00f3 kh\u0103n, b\u1ea1n n\u00ean c\u1ed1 g\u1eafng v\u01b0\u1ee3t qua th\u00f4i th\u00fac mu\u1ed1n c\u00e3i nhau.   S\u1eed d\u1ee5ng k\u1ef9 n\u0103ng l\u1eafng nghe m\u1ed9t c\u00e1ch c\u1ea3m th\u00f4ng khi ng\u01b0\u1eddi kh\u00e1c \u0111ang ch\u1ec9 tr\u00edch. B\u1ea1n ch\u1ec9 c\u1ea7n l\u1eb7p l\u1ea1i l\u1eddi n\u00f3i c\u1ee7a \u0111\u1ed1i ph\u01b0\u01a1ng. H\u00e0nh \u0111\u1ed9ng n\u00e0y s\u1ebd cho th\u1ea5y r\u1eb1ng b\u1ea1n \u0111ang l\u1eafng nghe m\u00e0 kh\u00f4ng \u00e9p bu\u1ed9c b\u1ea3n th\u00e2n ph\u1ea3i \u0111\u1ea7u h\u00e0ng tr\u01b0\u1edbc y\u00eau c\u1ea7u v\u00f4 l\u00fd c\u1ee7a h\u1ecd. K\u1ef9 thu\u1eadt n\u00e0y s\u1ebd t\u1ed1t h\u01a1n l\u00e0 tham gia v\u00e0o cu\u1ed9c tranh c\u00e3i. V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i theo ki\u1ec3u \"V\u1eady l\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f4ng c\u00f4ng b\u1eb1ng khi t\u00f4i qu\u00ean r\u1eeda chi\u1ebfc b\u00e1t c\u1ee7a m\u00ecnh t\u1ed1i h\u00f4m qua ph\u1ea3i kh\u00f4ng?\"  Ng\u01b0\u1eddi c\u00f3 t\u00ednh ph\u00ea ph\u00e1n th\u01b0\u1eddng c\u1ed1 g\u1eafng \u00e9p bu\u1ed9c b\u1ea1n ph\u1ea3i tham gia c\u00f9ng h\u1ecd. N\u1ebfu b\u1ea1n ph\u1ea3n h\u1ed3i m\u1ed9t c\u00e1ch c\u1ea3m th\u00f4ng, h\u1ecd s\u1ebd ti\u1ebfp t\u1ee5c gia t\u0103ng s\u1ef1 ph\u00ea b\u00ecnh c\u1ee7a m\u00ecnh. Thay v\u00ec c\u00e3i l\u1ea1i, b\u1ea1n n\u00ean b\u00ecnh t\u0129nh n\u00eau l\u00ean \u00fd ki\u1ebfn. B\u1ea1n c\u00f3 th\u1ec3 n\u00f3i r\u1eb1ng \"T\u00f4i xin l\u1ed7i v\u00ec \u0111\u00e3 khi\u1ebfn b\u1ea1n b\u1ef1c b\u1ed9i, nh\u01b0ng t\u00f4i th\u1eadt s\u1ef1 qu\u00ean m\u1ea5t. T\u00f4i s\u1ebd \u0111i r\u1eeda b\u00e1t ngay v\u00e0 s\u1ebd c\u1ed1 g\u1eafng ghi nh\u1edb trong t\u01b0\u01a1ng lai\". N\u1ebfu ng\u01b0\u1eddi \u0111\u00f3 r\u1ea5t th\u00edch ch\u1ec9 tr\u00edch, h\u1ecd s\u1ebd ti\u1ebfp t\u1ee5c m\u1eafng nhi\u1ebfc b\u1ea1n. \u0110\u1eebng th\u00e1ch th\u1ee9c h\u1ecd. Ch\u1ec9 c\u1ea7n ti\u1ebfp t\u1ee5c tr\u00ecnh b\u00e0y \u00fd ki\u1ebfn c\u1ee7a m\u00ecnh. D\u1ea7n d\u1ea7n, h\u1ecd s\u1ebd c\u1ea3m th\u1ea5y ch\u00e1n n\u1ea3n v\u00e0 r\u00fat lui. \u0110\u00f4i khi, c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi ng\u01b0\u1eddi c\u00f3 t\u00ednh ph\u00ea b\u00ecnh qu\u00e1 m\u1ee9c l\u00e0 h\u1ecdc c\u00e1ch ph\u1edbt l\u1edd h\u1ecd. \u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi th\u00edch ch\u1ec9 tr\u00edch, k\u00eau ca v\u00e0 ph\u00ea ph\u00e1n l\u00e0 c\u00e1ch s\u1ed1ng c\u1ee7a h\u1ecd. B\u1ea1n n\u00ean h\u1ecdc c\u00e1ch ph\u1edbt l\u1edd. Ng\u01b0\u1eddi th\u00edch ph\u00ea b\u00ecnh th\u00e1i qu\u00e1 th\u01b0\u1eddng ph\u00e1t tri\u1ec3n m\u1ea1nh m\u1ebd d\u1ef1a tr\u00ean m\u00e2u thu\u1eabn v\u00e0 s\u1ef1 k\u1ecbch t\u00edch. B\u1ea1n c\u00e0ng ph\u1ea3n \u1ee9ng v\u1edbi h\u1ecd, h\u1ecd s\u1ebd c\u00e0ng ch\u00ea bai nhi\u1ec1u h\u01a1n. V\u00ec v\u1eady, b\u1ea1n ch\u1ec9 n\u00ean h\u1ed3i \u0111\u00e1p b\u1eb1ng c\u00e2u tr\u1ea3 l\u1eddi ch\u1ec9 c\u00f3 m\u1ed9t t\u1eeb. Khi \u0111\u1ed1i \u0111\u1ea7u v\u1edbi s\u1ef1 ph\u00ea ph\u00e1n, b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng t\u1eeb ng\u1eef nh\u01b0 \"\u1eeam\", \"V\u00e2ng\", ho\u1eb7c \"\u1edc\". Ng\u01b0\u1eddi th\u00edch ph\u00ea ph\u00e1n th\u01b0\u1eddng kh\u00f4ng h\u00e0i l\u00f2ng v\u1edbi b\u1ea3n th\u00e2n. H\u1ecd s\u1edf h\u1eefu k\u1ef3 v\u1ecdng cao m\u1ed9t c\u00e1ch v\u00f4 l\u00fd v\u1ec1 th\u00e0nh t\u1ef1u c\u1ee7a m\u00ecnh v\u00e0 v\u1ec1 c\u00e1ch c\u01b0 x\u1eed c\u00e1 nh\u00e2n. N\u1ebfu b\u1ea1n s\u1ed1ng c\u00f9ng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean ph\u00ea b\u00ecnh b\u1ea1n, b\u1ea1n n\u00ean th\u00f4ng c\u1ea3m cho h\u1ecd.  H\u00e3y hi\u1ec3u r\u1eb1ng b\u1ea1n ch\u1ec9 ph\u1ea3i \u0111\u1ed1i ph\u00f3 v\u1edbi ng\u01b0\u1eddi \u0111\u00f3 trong kho\u1ea3nh kh\u1eafc hi\u1ec7n t\u1ea1i. Nh\u01b0ng h\u1ecd s\u1ebd ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi b\u1ea3n th\u00e2n m\u1ecdi l\u00fac m\u1ecdi n\u01a1i. C\u00f3 c\u01a1 h\u1ed9i l\u00e0 ng\u01b0\u1eddi b\u1ea1n c\u00f9ng ph\u00f2ng, ng\u01b0\u1eddi th\u00e2n, ng\u01b0\u1eddi y\u00eau, ho\u1eb7c ng\u01b0\u1eddi b\u1ea1n th\u00edch ch\u1ec9 tr\u00edch b\u1ea1n l\u00e0 v\u00ec c\u1ea3m gi\u00e1c kh\u00f4ng t\u01b0\u01a1ng x\u1ee9ng c\u1ee7a ch\u00ednh h\u1ecd.  Khi m\u1ed9t ng\u01b0\u1eddi n\u00e0o \u0111\u00f3 ph\u00ea b\u00ecnh b\u1ea1n, b\u1ea1n n\u00ean xem x\u00e9t quan \u0111i\u1ec3m c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3. C\u00f3 th\u1ec3 c\u00f3 kh\u00e1 nhi\u1ec1u nguy\u00ean nh\u00e2n khi\u1ebfn h\u1ecd tr\u1edf n\u00ean ph\u00ea ph\u00e1n qu\u00e1 m\u1ee9c. V\u00ed d\u1ee5 nh\u01b0 b\u1ea1n l\u00e0 sinh vi\u00ean \u0111\u1ea1i h\u1ecdc \u0111ang s\u1ed1ng c\u00f9ng gia \u0111\u00ecnh. C\u00f3 l\u1ebd cha c\u1ee7a b\u1ea1n s\u1ebd th\u01b0\u1eddng xuy\u00ean la m\u1eafng b\u1ea1n v\u1ec1 th\u00f3i quen h\u1ecdc h\u00e0nh. B\u1ea1n n\u00ean xem x\u00e9t quan \u0111i\u1ec3m c\u1ee7a \u00f4ng \u1ea5y. C\u00f3 th\u1ec3 \u00f4ng \u1ea5y kh\u00f4ng c\u00f3 c\u01a1 h\u1ed9i \u0111\u1ec3 \u0111i h\u1ecdc. \u00d4ng \u1ea5y c\u1ea3m th\u1ea5y b\u1ea5t an tr\u01b0\u1edbc s\u1ef1 hi\u1ec7n di\u1ec7n c\u1ee7a b\u1ea1n v\u00ec b\u1ea1n \u0111\u1ea1t \u0111\u01b0\u1ee3c th\u00e0nh t\u1ef1u m\u00e0 \u00f4ng \u1ea5y kh\u00f4ng bao gi\u1edd c\u00f3 c\u01a1 h\u1ed9i \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c n\u00f3. S\u1ef1 ch\u1ec9 tr\u00edch kh\u00f4ng ph\u1ea3i l\u00e0 v\u1ea5n \u0111\u1ec1 c\u00e1 nh\u00e2n. N\u00f3 l\u00e0 s\u1ef1 ph\u1ea3n \u00e1nh n\u1ed7i bu\u1ed3n c\u1ee7a cha b\u1ea1n. Th\u1ec9nh tho\u1ea3ng, ch\u1ec9 c\u1ea7n c\u1ea3m th\u00f4ng v\u1edbi ng\u01b0\u1eddi kh\u00e1c c\u00f3 th\u1ec3 xoa d\u1ecbu s\u1ef1 b\u1ef1c d\u1ecdc c\u1ee7a b\u1ea1n v\u1edbi h\u1ecd. N\u1ebfu b\u1ea1n \u0111ang s\u1ed1ng c\u00f9ng ng\u01b0\u1eddi ph\u00ea b\u00ecnh th\u00e1i qu\u00e1, \u0111\u00f4i khi, t\u1ed1t nh\u1ea5t l\u00e0 b\u1ea1n n\u00ean b\u1ecf qua nh\u1eefng \u0111i\u1ec1u nh\u1ecf nh\u1eb7t. N\u1ebfu ng\u01b0\u1eddi b\u1ea1n y\u00eau n\u1ed5i gi\u1eadn v\u1edbi b\u1ea1n khi b\u1ea1n kh\u00f4ng g\u1ea5p qu\u1ea7n \u00e1o theo ki\u1ec3u c\u00e1ch c\u1ee5 th\u1ec3, b\u1ea1n n\u00ean th\u1ef1c hi\u1ec7n theo c\u00e1ch c\u1ee7a ng\u01b0\u1eddi \u1ea5y. \u0110\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 s\u1ef1 nh\u01b0\u1ee3ng b\u1ed9 l\u1edbn lao nh\u01b0ng n\u00f3 s\u1ebd gi\u00fap xoa d\u1ecbu c\u0103ng th\u1eb3ng. Ngay c\u1ea3 khi m\u1ed9t ai \u0111\u00f3 \u0111ang ch\u1ec9 tr\u00edch m\u1ed9t c\u00e1ch v\u00f4 l\u00fd, c\u00f3 th\u1ec3 l\u1eddi than phi\u1ec1n c\u1ee7a h\u1ecd c\u0169ng c\u00f3 c\u0103n c\u1ee9 r\u00f5 r\u00e0ng. Nh\u01b0 \u0111\u00e3 n\u00f3i \u1edf ph\u1ea7n tr\u00ean, ng\u01b0\u1eddi n\u00e0o c\u0169ng c\u00f3 th\u00f3i quen x\u1ea5u. S\u1ebd kh\u00e1 b\u1ef1c b\u1ed9i n\u1ebfu b\u1ea1n c\u00f9ng ph\u00f2ng kh\u00f4ng ng\u1eebng than v\u00e3n v\u1ec1 vi\u1ec7c b\u1ea1n l\u00e0m \u01b0\u1edbt s\u00e0n nh\u00e0 t\u1eafm sau khi t\u1eafm. Tuy nhi\u00ean, ng\u01b0\u1eddi kh\u00e1c c\u00f3 th\u1ec3 b\u1ecb tr\u01b0\u1ee3t ch\u00e2n v\u00e0 ng\u00e3. Thay v\u00ec b\u1ef1c t\u1ee9c, b\u1ea1n n\u00ean d\u00f9ng kh\u0103n lau s\u1ea1ch n\u01b0\u1edbc tr\u00ean s\u00e0n nh\u00e0 khi t\u1eafm xong.", "summary": "Kh\u00f4ng n\u00ean c\u00e1 nh\u00e2n h\u00f3a s\u1ef1 ti\u00eau c\u1ef1c. Ch\u1ed1ng l\u1ea1i th\u00f4i th\u00fac mu\u1ed1n tranh c\u00e3i. C\u1ed1 g\u1eafng ph\u1edbt l\u1edd. Bi\u1ebft c\u1ea3m th\u00f4ng. Th\u1ec9nh tho\u1ea3ng, h\u00e3y \u0111\u1ea7u h\u00e0ng."}
{"source": "B\u1ea1n c\u00f3 th\u1ec3 \u0103n m\u1eb7c theo xu h\u01b0\u1edbng, nh\u01b0ng n\u1ebfu kh\u00f4ng ph\u00f9 h\u1ee3p v\u1edbi ho\u00e0n c\u1ea3nh th\u00ec tr\u00f4ng b\u1ea1n kh\u00e1 l\u1ea1c l\u00f5ng.  Lu\u00f4n l\u00e0 ch\u00ednh m\u00ecnh v\u00e0 \u0103n m\u1eb7c ph\u00f9 h\u1ee3p theo t\u00ednh ch\u1ea5t ho\u1ea1t \u0111\u1ed9ng. Tr\u00e1nh m\u1eb7c \u0111\u1ed3 th\u1ec3 thao n\u1ebfu b\u1ea1n kh\u00f4ng ch\u01a1i b\u1ea5t k\u1ef3 m\u00f4n th\u1ec3 thao n\u00e0o. Khi l\u1ef1a ch\u1ecdn trang ph\u1ee5c c\u00f4ng s\u1edf hay \u0111i h\u1ecdc, b\u1ea1n c\u1ea7n ph\u1ea3i t\u00f4n tr\u1ecdng quy \u0111\u1ecbnh \u0111\u1eb7t ra. Lu\u00f4n th\u1ec3 hi\u1ec7n m\u00ecnh l\u00e0 m\u1ed9t ng\u01b0\u1eddi chuy\u00ean nghi\u1ec7p, th\u00f4ng minh bi\u1ebft nh\u1eadn th\u1ee9c m\u00f4i tr\u01b0\u1eddng xung quanh. Khi chu\u1ea9n b\u1ecb ph\u1ecfng v\u1ea5n xin vi\u1ec7c, b\u1ea1n n\u00ean tham kh\u1ea3o ki\u1ec3u trang ph\u1ee5c m\u00e0 c\u00e1c \u1ee9ng vi\u00ean th\u01b0\u1eddng m\u1eb7c. C\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn trang ph\u1ee5c c\u00f4ng s\u1edf \u0111\u01a1n gi\u1ea3n ho\u1eb7c tr\u1ecbnh tr\u1ecdng. B\u1ea1n n\u00ean nh\u1edb r\u1eb1ng vi\u1ec7c \u0103n m\u1eb7c c\u1ea7u k\u1ef3 d\u00f9 sao v\u1eabn s\u1ebd t\u1ed1t h\u01a1n so v\u1edbi vi\u1ec7c \u0103n m\u1eb7c c\u1ea9u th\u1ea3. Khi tham gia c\u00e1c s\u1ef1 ki\u1ec7n chuy\u00ean gia, h\u1ed9i ngh\u1ecb c\u00f4ng nghi\u1ec7p, hay b\u1eefa t\u1ed1i trang tr\u1ecdng, b\u1ea1n n\u00ean \u0111\u1ea7u t\u01b0 m\u1ed9t b\u1ed9 com-l\u00ea v\u1edbi m\u00e0u s\u1eafc t\u1ed1i, sang tr\u1ecdng th\u1ec3 hi\u1ec7n s\u1ef1 linh ho\u1ea1t; ngo\u00e0i ra c\u0169ng c\u00f3 th\u1ec3 ch\u1ecdn c\u00e1c m\u00e0u nh\u01b0 x\u00e1m, xanh \u0111\u1eadm v\u00e0 \u0111en. B\u1ea1n c\u00f3 th\u1ec3 m\u1eb7c \u00e1o ph\u00f4ng c\u1ee7a ban nh\u1ea1c m\u00e0 m\u00ecnh \u01b0a th\u00edch, ho\u1eb7c ki\u1ec3u \u00e1o ng\u1ee5y trang trong qu\u00e2n \u0111\u1ed9i, nh\u01b0ng lu\u00f4n nh\u1edb r\u1eb1ng ph\u1ea3i k\u1ebft h\u1ee3p sao cho b\u1ed9 trang ph\u1ee5c ph\u00f9 h\u1ee3p v\u1edbi ho\u00e0n c\u1ea3nh. \u0110\u1ed1i v\u1edbi c\u00e1c s\u1ef1 ki\u1ec7n quan tr\u1ecdng, kh\u00f4ng n\u00ean \u0103n m\u1eb7c qu\u00e1 xu\u1ec1nh xo\u00e0ng. C\u1ea7n ph\u1ea3i th\u1ec3 hi\u1ec7n r\u1eb1ng b\u1ea1n t\u00f4n tr\u1ecdng s\u1ef1 ki\u1ec7n \u0111\u00f3, v\u00e0 lu\u00f4n t\u00edch c\u1ef1c tham gia v\u1edbi m\u1ecdi ng\u01b0\u1eddi. N\u00ean \u0103n m\u1eb7c sao cho ng\u01b0\u1eddi \u0111\u1ed1i di\u1ec7n th\u1ea5y r\u1eb1ng b\u1ea1n mu\u1ed1n h\u00f2a m\u00ecnh, d\u1ec5 ti\u1ebfp c\u1eadn v\u00e0 lu\u00f4n t\u1ef1 tin. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i bu\u1ed9c m\u00ecnh \u0103n m\u1eb7c gi\u1ed1ng ng\u01b0\u1eddi kh\u00e1c, v\u00e0 trang ph\u1ee5c l\u00e0m n\u1ed5i b\u1eadt con ng\u01b0\u1eddi b\u1ea1n \u0111\u00f3ng m\u1ed9t vai tr\u00f2 r\u1ea5t quan tr\u1ecdng. Ch\u1ec9 c\u1ea7n \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n \u0103n m\u1eb7c ph\u00f9 h\u1ee3p v\u1edbi ho\u00e0n c\u1ea3nh v\u00e0 th\u1ec3 hi\u1ec7n \u0111\u00fang ch\u1ea5t ri\u00eang.  Vi\u1ec7c mu\u1ed1n \u0103n m\u1eb7c \u0111\u1eb9p kh\u00f4ng c\u00f3 ngh\u0129a b\u1ea1n ngay l\u1eadp t\u1ee9c ph\u1ea3i ch\u00fa \u00fd nhi\u1ec1u \u0111\u1ebfn th\u1eddi trang hay xu h\u01b0\u1edbng hi\u1ec7n h\u00e0nh. \u0102n m\u1eb7c \u0111\u1eb9p c\u0169ng kh\u00f4ng nh\u1ea5t thi\u1ebft l\u00e0 b\u1ea1n ph\u1ea3i tu\u00e2n th\u1ee7 quy \u0111\u1ecbnh trang ph\u1ee5c v\u00e0 \u201cy\u00eau c\u1ea7u m\u00e0 ng\u01b0\u1eddi \u0103n m\u1eb7c \u0111\u1eb9p c\u1ea7n ph\u1ea3i c\u00f3\u201d. B\u1ea1n kh\u00f4ng n\u00ean qu\u00e1 lo l\u1eafng khi trong t\u1ee7 qu\u1ea7n \u00e1o kh\u00f4ng c\u00f3 ki\u1ec3u \u00e1o s\u01a1 mi c\u00e0i n\u00fat. N\u1ebfu b\u1ea1n l\u00e0 ng\u01b0\u1eddi \u0111\u01a1n gi\u1ea3n, d\u1ecbu d\u00e0ng, th\u00ec ki\u1ec3u trang ph\u1ee5c c\u01a1 b\u1ea3n, h\u00f2a nh\u00e3 l\u00e0 ph\u00f9 h\u1ee3p nh\u1ea5t. N\u1ebfu b\u1ea1n l\u00e0 ng\u01b0\u1eddi c\u00f3 c\u00e1 t\u00ednh m\u1ea1nh m\u1ebd v\u00e0 mu\u1ed1n kh\u1eb3ng \u0111\u1ecbnh b\u1ea3n th\u00e2n, th\u00ec n\u00ean l\u1ef1a ch\u1ecdn trang ph\u1ee5 th\u1ec3 hi\u1ec7n ch\u1ea5t ri\u00eang c\u1ee7a m\u00ecnh. Ch\u1ec9 c\u1ea7n \u0111\u1eebng \u0103n m\u1eb7c qu\u00e1 di\u00eam d\u00faa l\u00e0 \u0111\u01b0\u1ee3c. \u0102n m\u1eb7c \u0111\u1eb9p c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i khi l\u00e0 ch\u00ednh m\u00ecnh, ch\u1ee9ng kh\u00f4ng ph\u1ea3i che gi\u1ea5u con ng\u01b0\u1eddi ri\u00eang b\u1eb1ng b\u1ed9 trang ph\u1ee5c \u0111\u00f3.  B\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn qu\u1ea7n \u00e1o theo s\u1edf th\u00edch, nh\u01b0ng n\u00ean tr\u00e1nh qu\u1ea3ng c\u00e1o cho m\u1ed9t th\u01b0\u01a1ng hi\u1ec7u, \u0111\u1ed9i b\u00f3ng, hay ngh\u1ec7 s\u0129 n\u00e0o \u0111\u00f3. Tr\u00e1nh m\u1eb7c c\u00e1c ki\u1ec3u \u00e1o c\u00f3 h\u00ecnh \u1ea3nh g\u00e2y kh\u00f3 ch\u1ecbu ho\u1eb7c ch\u00e2m bi\u1ebfm. B\u1ea1n s\u1ebd tr\u1edf n\u00ean thu h\u00fat h\u01a1n n\u1ebfu ch\u1ecdn trang ph\u1ee5c c\u00f3 h\u00ecnh \u1ea3nh t\u1ed1t \u0111\u1eb9p v\u1ec1 th\u1ebf gi\u1edbi. Kh\u00f4ng n\u00ean m\u1eb7c ki\u1ec3u trang ph\u1ee5c bi\u1ec3u di\u1ec5n hay \u0111\u1ed3ng ph\u1ee5c. N\u1ebfu b\u1ea1n kh\u00f4ng \u0111i s\u0103n hay \u0111ang chi\u1ebfn \u0111\u1ea5u th\u00ec t\u1ed1t nh\u1ea5t \u0111\u1eebng ch\u1ecdn ki\u1ec3u qu\u1ea7n \u00e1o ng\u1ee5y trang trong qu\u00e2n \u0111\u1ed9i. B\u1ea1n c\u00f3 th\u1ec3 l\u1ea5y ngu\u1ed3n c\u1ea3m h\u1ee9ng t\u1eeb ng\u01b0\u1eddi n\u1ed5i ti\u1ebfng m\u00e0 b\u1ea1n h\u00e2m m\u1ed9. Ch\u1ec9 c\u1ea7n \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n \u0111\u00e3 suy x\u00e9t k\u1ef9 l\u01b0\u1ee1ng c\u00e1c ho\u1ea1t \u0111\u1ed9ng ph\u00f9 h\u1ee3p c\u0169ng nh\u01b0 v\u00f3c d\u00e1ng c\u1ee7a m\u00ecnh.", "summary": "L\u1ef1a ch\u1ecdn trang ph\u1ee5c ph\u00f9 h\u1ee3p v\u1edbi t\u1eebng ho\u1ea1t \u0111\u1ed9ng c\u1ee5 th\u1ec3, v\u00e0 h\u00ecnh \u1ea3nh m\u00e0 b\u1ea1n mu\u1ed1n t\u1ea1o d\u1ef1ng trong m\u1eaft ng\u01b0\u1eddi \u0111\u1ed1i di\u1ec7n. L\u1ef1a ch\u1ecdn trang ph\u1ee5c th\u1ec3 hi\u1ec7n t\u00ednh c\u00e1ch ri\u00eang. L\u1ef1a ch\u1ecdn trang ph\u1ee5c c\u1ea9n th\u1eadn."}
{"source": "H\u1ecdc c\u00e1ch \u0111\u00f3ng gi\u1ea3. Khi m\u00e8o con g\u1eb7m tay b\u1ea1n, b\u1ea1n h\u00e3y k\u00eau r\u00e9 l\u00ean v\u00e0 r\u1ee5t tay v\u1ec1. Ti\u1ebfp \u0111\u00f3 \u0111\u1ee9ng d\u1eady v\u00e0 b\u1ecf \u0111i, b\u00e1o hi\u1ec7u tr\u00f2 ch\u01a1i \u0111\u00e3 k\u1ebft th\u00fac. N\u1ebfu b\u1ea1n ki\u00ean tr\u00ec, m\u00e8o con ch\u1eb3ng m\u1ea5y ch\u1ed1c s\u1ebd h\u1ecdc \u0111\u01b0\u1ee3c r\u1eb1ng h\u00e0nh vi c\u1eafn s\u1ebd khi\u1ebfn tr\u00f2 ch\u01a1i k\u1ebft th\u00fac, v\u00e0 n\u00f3 s\u1ebd tr\u00e1nh l\u00e0m nh\u01b0 v\u1eady. N\u1ebfu ch\u00fa m\u00e8o ch\u1ec9 c\u1eafn y\u00eau nh\u01b0ng b\u1ea1n mu\u1ed1n ng\u0103n h\u00e0nh vi n\u00e0y, h\u00e3y nh\u1eb9 nh\u00e0ng kh\u00e1ng c\u1ef1 l\u1ea1i. M\u00e8o s\u1ebd kh\u00f3 ch\u1ecbu khi b\u1ecb \u1ea5n ng\u01b0\u1ee3c l\u1ea1i v\u00e0 s\u1ebd ng\u1eebng c\u1eafn. Nhanh ch\u00f3ng r\u00fat kh\u1ecfi tr\u00f2 ch\u01a1i v\u1ed3 b\u1eaft ho\u1eb7c c\u1eafn khi b\u1ea1n c\u00f3 kh\u1ea3 n\u0103ng b\u1ecb c\u00e0o v\u00ec ch\u00fa m\u00e8o \u0111\u00f9a qu\u00e1 tr\u1edbn. Khi \u0111ang m\u1ea3i ch\u01a1i, m\u00e8o th\u01b0\u1eddng qu\u00ean m\u1ea5t l\u00e0 ph\u1ea3i nh\u1eb9 nh\u00e0ng, v\u00e0 c\u00f3 th\u1ec3 b\u1ea1n v\u00f4 t\u00ecnh b\u1ecb n\u00f3 c\u00e0o tr\u00fang, ho\u1eb7c ch\u00fa m\u00e8o ti\u1ebfp t\u1ee5c ch\u01a1i \u0111\u00f9a v\u00e0 b\u1ea5t th\u00ecnh l\u00ecnh c\u00e0o b\u1ea1n. \u0110\u1ec3 ng\u0103n ng\u1eeba vi\u1ec7c n\u00e0y, b\u1ea1n n\u00ean cho m\u00e8o m\u1ed9t m\u00f3n \u0111\u1ed3 ch\u01a1i, ch\u1eb3ng h\u1ea1n nh\u01b0 \u0111\u1ed3 ch\u01a1i c\u1ea7n c\u00e2u c\u00e1, \u0111\u00e8n laser ho\u1eb7c con chu\u1ed9t \u0111\u1ed3 ch\u01a1i nh\u1ed3i l\u00e1 b\u1ea1c h\u00e0 m\u00e8o. M\u00e8o c\u00f3 nhu c\u1ea7u \u0111\u01b0\u1ee3c c\u1eafn, nhai v\u00e0 c\u00e0o \u0111\u1ec3 vui \u0111\u00f9a v\u00e0 t\u1eadp luy\u1ec7n, nh\u01b0ng d\u0129 nhi\u00ean kh\u00f4ng \u0111\u01b0\u1ee3c l\u1ea5y b\u1ea1n ho\u1eb7c b\u1ea5t c\u1ee9 ng\u01b0\u1eddi n\u00e0o \u0111\u1ec3 \u201cth\u1ef1c h\u00e0nh\u201d. Th\u1eed ch\u01a1i v\u1edbi m\u00e8o b\u1eb1ng \u0111\u1ed3 ch\u01a1i c\u1ea7n c\u00e2u c\u00e1 \u0111\u1ec3 tay b\u1ea1n kh\u00f4ng ph\u1ea3i h\u1ee9ng ch\u1ecbu nh\u1eefng v\u1ebft c\u1eafn. L\u00ean l\u1ecbch ch\u01a1i v\u1edbi m\u00e8o m\u1ed7i ng\u00e0y 5-10 ph\u00fat. Cho m\u00e8o \u0111u\u1ed5i theo c\u1ea7n c\u00e2u cho \u0111\u1ebfn khi n\u00f3 m\u1ec7t nho\u00e0i. B\u1ea1n n\u00ean khuy\u1ebfn kh\u00edch m\u00e8o v\u1ec1 h\u00e0nh vi \u0111u\u1ed5i b\u1eaft v\u00e0 ti\u00eau hao s\u1ee9c l\u1ef1c. M\u1ed9t ch\u00fa m\u00e8o \u0111\u00e3 m\u1ec7t s\u1ebd \u00edt kh\u1ea3 n\u0103ng t\u1ea5n c\u00f4ng h\u01a1n ch\u00fa m\u00e8o \u0111ang bu\u1ed3n ch\u00e1n v\u00e0 th\u1eeba n\u0103ng l\u01b0\u1ee3ng m\u00e0 kh\u00f4ng bi\u1ebft l\u00e0m g\u00ec. Nh\u1eefng ch\u00fa m\u00e8o kh\u00f4ng \u0111\u01b0\u1ee3c tri\u1ec7t s\u1ea3n c\u00f3 t\u00ednh chi\u1ebfm c\u1ee9 l\u00e3nh th\u1ed5 h\u01a1n m\u00e8o \u0111\u00e3 tri\u1ec7t s\u1ea3n. M\u1eb7c d\u00f9 m\u00e8o kh\u00f4ng tri\u1ec7t s\u1ea3n ch\u01b0a h\u1eb3n l\u00e0 hung h\u0103ng, nh\u01b0ng vi\u1ec7c tri\u1ec7t s\u1ea3n c\u00f3 t\u00e1c \u0111\u1ed9ng l\u00e0m d\u1ecbu, th\u01b0\u1eddng khi\u1ebfn m\u00e8o hi\u1ec1n h\u00f2a v\u00e0 th\u00e2n thi\u1ec7n h\u01a1n. Quan s\u00e1t c\u00e1c d\u1ea5u hi\u1ec7u nh\u01b0 con ng\u01b0\u01a1i gi\u00e3n ra, l\u00f4ng x\u00f9 l\u00ean v\u00e0 ng\u1eebng k\u00eau r\u1eeb r\u1eeb. M\u00e8o c\u0169ng c\u00f3 th\u1ec3 g\u1ea7m g\u1eeb trong c\u1ed5 h\u1ecdng, r\u00ean nho nh\u1ecf ho\u1eb7c k\u00eau r\u00edt. \u0110\u00f4i tai m\u00e8o c\u00f3 th\u1ec3 \u00e9p s\u00e1t ra \u0111\u1eb1ng sau, b\u1ed9 ria v\u1ec3nh l\u00ean ph\u00eda tr\u01b0\u1edbc, hai m\u00e9p mi\u1ec7ng k\u00e9o ra sau v\u00e0 h\u01a1i m\u1edf mi\u1ec7ng (th\u00f4ng th\u01b0\u1eddng khi \u0111ang r\u00edt).  M\u1ed9t ch\u00fa m\u00e8o \u0111ang ch\u01a1i \u0111\u00f9a c\u0169ng c\u00f3 con ng\u01b0\u01a1i gi\u00e3n n\u1edf v\u00ec \u0111ang ph\u1ea5n kh\u00edch. B\u1ea1n c\u1ea7n t\u00ednh \u0111\u1ebfn \u0111i\u1ec1u n\u00e0y khi \u0111\u1ecdc ng\u00f4n ng\u1eef c\u01a1 th\u1ec3 c\u1ee7a m\u00e8o \u2013 v\u00ec th\u1ebf ch\u00fa m\u00e8o \u0111ang n\u1eb1m trong l\u00f2ng b\u1ea1n s\u1ebd kh\u00f4ng ph\u1ea5n kh\u00edch v\u00e0 kh\u00f4ng c\u00f3 con ng\u01b0\u01a1i gi\u00e3n to. Khi b\u1ecb d\u1ed3n v\u00e0o g\u00f3c, m\u00e8o c\u00f3 th\u1ec3 thu m\u00ecnh l\u1ea1i v\u00e0 nh\u00ecn quanh nh\u01b0 \u0111\u1ec3 t\u00ecm \u0111\u01b0\u1eddng ch\u1ea1y tr\u1ed1n (v\u00e0 n\u00f3 \u0111ang l\u00e0m th\u1ebf).", "summary": "D\u1ea1y m\u00e8o con c\u00e1c gi\u1edbi h\u1ea1n \u0111\u01b0\u1ee3c ch\u1ea5p nh\u1eadn khi ch\u01a1i \u0111\u00f9a. Cho m\u00e8o \u0111\u1ed3 ch\u01a1i thay v\u00ec d\u00f9ng tay ho\u1eb7c ng\u00f3n tay c\u1ee7a b\u1ea1n \u0111\u1ec3 \u0111\u00f9a v\u1edbi n\u00f3. Cho m\u00e8o nhi\u1ec1u th\u1eddi gian ch\u01a1i \u0111\u00f9a. C\u00e2n nh\u1eafc \u0111\u01b0a m\u00e8o \u0111i tri\u1ec7t s\u1ea3n. H\u1ecdc c\u00e1ch nh\u1eadn bi\u1ebft c\u00e1c d\u1ea5u hi\u1ec7u g\u00e2y h\u1ea5n."}
{"source": "Vi\u1ec7c th\u00fa nh\u1eadn \u0111ang d\u00f9ng thu\u1ed1c k\u00ea toa phi ph\u00e1p khi\u1ebfn b\u1ea1n x\u1ea5u h\u1ed5 nh\u01b0ng b\u1ea1n v\u1eabn ph\u1ea3i trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 v\u1ec1 gi\u1ea3i ph\u00e1p an to\u00e0n nh\u1ea5t \u0111\u1ec3 t\u1eeb b\u1ecf lo\u1ea1i thu\u1ed1c n\u00e0y v\u1ed1n kh\u00f4ng \u0111\u01b0\u1ee3c k\u00ea cho b\u1ea1n. N\u00ean nh\u1edb c\u00e1c b\u00e1c s\u0129 h\u1eb1ng ng\u00e0y v\u1eabn nghe \u0111\u1ee7 lo\u1ea1i b\u1ec7nh t\u1eadt v\u00e0 than phi\u1ec1n v\u1ec1 s\u1ee9c kh\u1ecfe, \u0111\u00f3 l\u00e0 m\u1ed9t ph\u1ea7n c\u00f4ng vi\u1ec7c c\u1ee7a h\u1ecd n\u00ean b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i x\u1ea5u h\u1ed5.  N\u1ebfu b\u1ea1n ng\u1ea1i n\u00eau l\u00ean v\u1ea5n \u0111\u1ec1 v\u00ec \u0111ang u\u1ed1ng thu\u1ed1c \u0111\u00f3 m\u1ed9t c\u00e1ch phi ph\u00e1p, h\u00e3y n\u00f3i theo ki\u1ec3u gi\u1ea3 \u0111\u1ecbnh. V\u00ed d\u1ee5, b\u1eaft \u0111\u1ea7u bu\u1ed5i n\u00f3i chuy\u1ec7n b\u1eb1ng c\u00e1ch \u0111\u1eb7t c\u00e2u h\u1ecfi nh\u01b0 \"N\u1ebfu t\u00f4i \u0111ang u\u1ed1ng m\u1ed9t lo\u1ea1i thu\u1ed1c k\u00ea toa phi ph\u00e1p, \u00f4ng c\u00f3 th\u1ec3 gi\u00fap t\u00f4i cai n\u00f3 an to\u00e0n kh\u00f4ng? Ho\u1eb7c \u00f4ng c\u00f3 th\u1ec3 g\u1ee3i \u00fd cho t\u00f4i h\u01b0\u1edbng n\u00e0o \u0111\u00f3 \u0111\u1ec3 \u0111\u01b0\u1ee3c gi\u00fap \u0111\u1ee1 kh\u00f4ng?\" C\u00e2n nh\u1eafc \u0111\u0103ng k\u00fd tham gia m\u1ed9t c\u01a1 s\u1edf cai thu\u1ed1c \u0111\u1ec3 gi\u00fap t\u1eeb b\u1ecf thu\u1ed1c t\u00e2m th\u1ea7n, nh\u01b0ng b\u1ea1n c\u1ea7n ph\u1ea3i nghi\u00ean c\u1ee9u \u0111\u1ec3 t\u00ecm m\u1ed9t c\u01a1 s\u1edf ph\u00f9 h\u1ee3p. M\u1ed9t s\u1ed1 trung t\u00e2m cai thu\u1ed1c chuy\u00ean \u0111i\u1ec1u tr\u1ecb nh\u1eefng ng\u01b0\u1eddi b\u1ecb nghi\u1ec7n m\u1ed9t lo\u1ea1i thu\u1ed1c n\u00e0o \u0111\u00f3, v\u00ec v\u1eady b\u1ea1n n\u00ean t\u00ecm m\u1ed9t c\u01a1 s\u1edf ph\u00f9 h\u1ee3p v\u1edbi nhu c\u1ea7u c\u1ee7a m\u00ecnh. Ngo\u00e0i ra ng\u01b0\u1eddi ta c\u00f3 hai lo\u1ea1i h\u00ecnh cai thu\u1ed1c n\u1ed9i tr\u00fa v\u00e0 ngo\u1ea1i tr\u00fa. B\u1ea1n c\u0169ng ph\u1ea3i trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 \u0111\u1ec3 bi\u1ebft c\u00e1ch cai thu\u1ed1c n\u00e0o c\u00f3 l\u1ee3i nh\u1ea5t.  C\u00e1c ch\u01b0\u01a1ng tr\u00ecnh \u0111i\u1ec1u tr\u1ecb n\u1ed9i tr\u00fa k\u00e9o d\u00e0i \u00edt nh\u1ea5t 28 ng\u00e0y. \u0110\u00f3 l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t n\u1ebfu tr\u01b0\u1edbc \u0111\u00e2y b\u1ea1n \u0111\u00e3 t\u1eebng c\u1ed1 b\u1ecf thu\u1ed1c nh\u01b0ng th\u1ea5t b\u1ea1i, d\u00f9 l\u00e0 t\u1ef1 th\u1ef1c hi\u1ec7n hay th\u00f4ng qua ch\u0103m s\u00f3c ngo\u1ea1i tr\u00fa. \u0110\u00f3 c\u0169ng l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn t\u1ed1t n\u1ebfu b\u1ea1n c\u1ea7n cai nghi\u1ec7n b\u1eb1ng thu\u1ed1c (c\u00e1ch t\u1eeb b\u1ecf an to\u00e0n m\u1ed9t lo\u1ea1i thu\u1ed1c phi ph\u00e1p d\u01b0\u1edbi s\u1ef1 theo d\u00f5i). C\u00e1c ch\u01b0\u01a1ng tr\u00ecnh \u0111i\u1ec1u tr\u1ecb ngo\u1ea1i tr\u00fa t\u1ea1o s\u1ef1 t\u1ef1 do nhi\u1ec1u h\u01a1n cho ng\u01b0\u1eddi b\u1ec7nh. \u0110\u00e2y l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t n\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 ngh\u1ec9 l\u00e0m vi\u1ec7c hay c\u1ea7n c\u00f3 m\u1eb7t th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 h\u1ed7 tr\u1ee3 gia \u0111\u00ecnh. Tuy nhi\u00ean l\u1ef1a ch\u1ecdn n\u00e0y kh\u00f4ng t\u1ed1t l\u1eafm n\u1ebfu b\u1ea1n \u0111ang ph\u1ea3i v\u1eadt l\u1ed9n v\u1edbi b\u1ea3n th\u00e2n, v\u00ec khi \u0111\u00f3 b\u1ea1n \u0111\u01b0\u1ee3c t\u1ef1 do v\u1edbi to\u00e0n b\u1ed9 c\u00e1c v\u1eadt d\u1ee5ng c\u1ee7a m\u00ecnh v\u00e0 c\u00f3 th\u1ec3 ti\u1ebfp t\u1ee5c xa ng\u00e3 v\u00e0o vi\u1ec7c d\u00f9ng thu\u1ed1c.  C\u1ea3 hai lo\u1ea1i ch\u01b0\u01a1ng tr\u00ecnh \u0111\u1ec1u c\u00f3 m\u1ed9t s\u1ed1 l\u1ef1a ch\u1ecdn \u0111i\u1ec1u tr\u1ecb, trong \u0111\u00f3 c\u00f3 th\u1ec3 bao g\u1ed3m bi\u1ec7n ph\u00e1p tr\u1ecb li\u1ec7u theo nh\u00f3m, nh\u01b0ng ch\u01b0\u01a1ng tr\u00ecnh \u0111i\u1ec1u tr\u1ecb n\u1ed9i tr\u00fa \u0111\u01b0\u1ee3c \u0111i\u1ec1u ch\u1ec9nh ph\u00f9 h\u1ee3p h\u01a1n cho t\u1eebng c\u00e1 nh\u00e2n v\u00ec khi \u0111\u00f3 h\u1ecd ph\u1ea3i sinh ho\u1ea1t t\u1ea1i c\u01a1 s\u1edf. Nh\u1edb r\u1eb1ng khi b\u1ecb nghi\u1ec7n m\u1ed9t lo\u1ea1i thu\u1ed1c t\u00e2m th\u1ea7n n\u00e0o \u0111\u00f3 th\u00ec b\u1ea1n c\u00f3 khuynh h\u01b0\u1edbng thi\u00ean v\u1ecb trong c\u00e1ch \u0111\u00e1nh gi\u00e1 v\u1ec1 l\u1ee3i \u00edch c\u1ee7a ch\u01b0\u01a1ng tr\u00ecnh ngo\u1ea1i tr\u00fa v\u00e0 n\u1ed9i tr\u00fa. Nh\u1edd b\u00e1c s\u0129, ng\u01b0\u1eddi th\u00e2n, ng\u01b0\u1eddi y\u00eau hay b\u1ea1n b\u00e8 t\u01b0 v\u1ea5n \u0111\u1ec3 gi\u00fap b\u1ea1n ra quy\u1ebft \u0111\u1ecbnh ch\u00ednh x\u00e1c, v\u00ec h\u1ecd c\u00f3 c\u00e1i nh\u00ecn c\u00f4ng b\u1eb1ng h\u01a1n so v\u1edbi b\u1ea1n. \u0110\u1ec3 th\u00e0nh th\u1eadt h\u01a1n v\u1edbi b\u1ea3n th\u00e2n, b\u1ea1n n\u00ean t\u1ef1 h\u1ecfi m\u00ecnh c\u1ea7n lo\u1ea1i h\u00ecnh \u0111i\u1ec1u tr\u1ecb n\u00e0o khi c\u00f3 tinh th\u1ea7n tho\u1ea3i m\u00e1i v\u00e0 d\u1ec5 ch\u1ecbu nh\u1ea5t, ho\u1eb7c khi \u00edt b\u1ecb t\u00e1c \u0111\u1ed9ng b\u1edfi c\u00e1c tri\u1ec7u ch\u1ee9ng cai thu\u1ed1c nh\u1ea5t. N\u00ean nh\u1edb vi\u1ec7c quy\u1ebft \u0111\u1ecbnh tham gia m\u1ed9t ch\u01b0\u01a1ng tr\u00ecnh cai thu\u1ed1c n\u00e0o \u0111\u00f3 c\u1ea7n ph\u1ea3i c\u0103n c\u1ee9 v\u00e0o khuy\u1ebfn ngh\u1ecb c\u1ee7a b\u00e1c s\u0129 (quan tr\u1ecdng nh\u1ea5t) v\u00e0 g\u1ee3i \u00fd c\u1ee7a gia \u0111\u00ecnh v\u1ec1 nh\u1eefng g\u00ec c\u00f3 l\u1ee3i nh\u1ea5t v\u1edbi b\u1ea1n. Xem x\u00e9t v\u1ea5n \u0111\u1ec1 n\u00e0y m\u1ed9t c\u00e1ch nghi\u00eam t\u00fac v\u00e0 c\u1ed1 g\u1eafng h\u1ebft s\u1ee9c khi \u0111\u00e3 quy\u1ebft \u0111\u1ecbnh th\u1ef1c hi\u1ec7n. N\u1ebfu c\u1ea3m th\u1ea5y s\u1ef1 quy\u1ebft t\u00e2m c\u1ee7a m\u00ecnh \u0111ang b\u1ecb dao \u0111\u1ed9ng trong th\u1eddi gian \u0111i\u1ec1u tr\u1ecb, b\u1ea1n h\u00e3y nh\u1edb r\u1eb1ng m\u1ecdi kh\u00f3 kh\u0103n r\u1ed3i s\u1ebd qua, v\u00e0 c\u00e1c tri\u1ec7u ch\u1ee9ng ti\u00eau c\u1ef1c x\u1ea3y ra trong qu\u00e1 tr\u00ecnh cai thu\u1ed1c c\u0169ng gi\u1ed1ng nh\u01b0 v\u1eady.", "summary": "Trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129. T\u00ecm hi\u1ec3u v\u1ec1 c\u00e1c trung t\u00e2m cai thu\u1ed1c. Th\u00e0nh th\u1eadt v\u1edbi ch\u00ednh m\u00ecnh. Tham gia ch\u01b0\u01a1ng tr\u00ecnh cai thu\u1ed1c."}
{"source": "D\u00f9ng t\u1ea5t da ho\u1eb7c qu\u1ea7n t\u1ea5t treo qu\u1ea3 tr\u1ee9ng l\u01a1 l\u1eedng gi\u1eefa h\u1ed9p. T\u1ea5t da r\u1ea5t m\u1ec1m m\u1ea1i v\u00e0 \u0111\u00e0n h\u1ed3i. Khi chi\u1ebfc h\u1ed9p \u0111\u1ef1ng qu\u1ea3 tr\u1ee9ng va ch\u1ea1m v\u1edbi m\u1eb7t \u0111\u1ea5t, chi\u1ebfc t\u1ea5t da s\u1ebd gi\u1eef cho qu\u1ea3 tr\u1ee9ng n\u1ea3y l\u00ean tr\u00ean v\u00e0 d\u1eebng l\u1ea1i kh\u00f4ng qu\u00e1 \u0111\u1ed9t ng\u1ed9t. K\u1ebft qu\u1ea3 l\u00e0 l\u1ef1c t\u00e1c \u0111\u1ed9ng l\u00ean v\u1ecf tr\u1ee9ng gi\u1ea3m \u0111i v\u00e0 kh\u1ea3 n\u0103ng tr\u1ee9ng b\u1ecb n\u1ee9t c\u0169ng th\u1ea5p h\u01a1n.  C\u1eaft r\u1eddi m\u1ed9t \u1ed1ng c\u1ee7a chi\u1ebfc t\u1ea5t da. \u0110\u1eb7t qu\u1ea3 tr\u1ee9ng v\u00e0o gi\u1eefa chi\u1ebfc t\u1ea5t. D\u00f9ng d\u00e2y thun bu\u1ed9c c\u1ed1 \u0111\u1ecbnh qu\u1ea3 tr\u1ee9ng. C\u0103ng chi\u1ebfc t\u1ea5t theo \u0111\u01b0\u1eddng ch\u00e9o c\u1ee7a chi\u1ebfc h\u1ed9p, t\u1eeb g\u00f3c tr\u00ean xu\u1ed1ng g\u00f3c d\u01b0\u1edbi. Qu\u1ea3 tr\u1ee9ng ph\u1ea3i n\u1eb1m \u1edf gi\u1eefa h\u1ed9p. D\u00f9ng ghim ho\u1eb7c c\u00e1ch n\u00e0o \u0111\u00f3 \u0111\u1ec3 c\u1ed1 \u0111\u1ecbnh chi\u1ebfc t\u1ea5t da. L\u01b0u \u00fd r\u1eb1ng h\u1ed9p \u0111\u1ef1ng h\u1ea7u nh\u01b0 c\u00f3 th\u1ec3 l\u00e0m b\u1eb1ng m\u1ecdi ch\u1ea5t li\u1ec7u. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng h\u1ed9p c\u00e1c-t\u00f4ng ho\u1eb7c h\u1ed9p nh\u1ef1a, ho\u1eb7c th\u1eadm ch\u00ed b\u1ea1n c\u00f3 th\u1ec3 t\u1ea1o khung h\u1ed9p b\u1eb1ng m\u1eafc \u00e1o kim lo\u1ea1i. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t qu\u1ea3 tr\u1ee9ng l\u00ean l\u1edbp \u0111\u1ec7m l\u00f3t trong h\u1ed9p thay v\u00ec \u0111\u1eb7t v\u00e0o gi\u1eefa h\u1ed9p, mi\u1ec5n l\u00e0 h\u1ed9p \u0111\u1ee7 n\u1eb7ng \u0111\u1ec3 b\u1ea1n \u0111i\u1ec1u khi\u1ec3n \u0111\u01b0\u1ee3c h\u01b0\u1edbng r\u01a1i c\u1ee7a h\u1ed9p. C\u00e1ch d\u1ec5 nh\u1ea5t l\u00e0 d\u00f9ng m\u1ed9t h\u00f2n \u0111\u00e1 v\u00e0 v\u00e0i chi\u1ebfc c\u1ed1c l\u00e0m b\u1eb1ng v\u1eadt li\u1ec7u x\u1ed1p.  \u0110\u1eb7t h\u00f2n \u0111\u00e1 n\u1eb7ng v\u00e0o m\u1ed9t chi\u1ebfc c\u1ed1c. H\u00f2n \u0111\u00e1 ph\u1ea3i n\u1eb7ng h\u01a1n qu\u1ea3 tr\u1ee9ng. \u0110\u1eb7t th\u00eam 6 chi\u1ebfc c\u1ed1c x\u1ed1p kh\u00e1c v\u00e0o chi\u1ebfc c\u1ed1c \u0111\u1ea7u ti\u00ean, b\u00ean tr\u00ean h\u00f2n \u0111\u00e1. \u0110\u1eb7t qu\u1ea3 tr\u1ee9ng v\u00e0o chi\u1ebfc c\u1ed1c tr\u00ean c\u00f9ng. \u0110\u1eb7t th\u00eam m\u1ed9t chi\u1ebfc c\u1ed1c n\u1eefa b\u00ean tr\u00ean qu\u1ea3 tr\u1ee9ng \u0111\u1ec3 gi\u1eef c\u1ed1 \u0111\u1ecbnh. D\u00f9ng b\u0103ng keo d\u00e1n nh\u1eefng chi\u1ebfc c\u1ed1c l\u1ea1i v\u1edbi nhau theo chi\u1ec1u d\u1ecdc \u0111\u1ec3 v\u1eadt \u0111\u1ef1ng kh\u00f4ng r\u1eddi ra trong khi r\u01a1i. N\u1ebfu h\u00f2n \u0111\u00e1 \u0111\u1ee7 n\u1eb7ng, nh\u1eefng chi\u1ebfc c\u1ed1c \u0111\u1ef1ng qu\u1ea3 tr\u1ee9ng s\u1ebd r\u01a1i xu\u1ed1ng v\u00e0 ti\u1ebfp \u0111\u1ea5t b\u1eb1ng ph\u1ea7n \u0111\u00e1y c\u00f3 h\u00f2n \u0111\u00e1 v\u00e0 ph\u1ea7n c\u00f3 qu\u1ea3 tr\u1ee9ng \u1edf b\u00ean tr\u00ean. Nh\u1eefng chi\u1ebfc c\u1ed1c x\u1ed1p c\u0169ng s\u1ebd t\u1ea1o th\u00e0nh l\u1edbp \u0111\u1ec7m b\u1ea3o v\u1ec7 tr\u1ee9ng. N\u1ebfu bi\u1ebft thi\u1ebft k\u1ebf m\u1ed9t chi\u1ebfc d\u00f9 cho h\u1ed9p \u0111\u1ef1ng tr\u1ee9ng, b\u1ea1n c\u00f3 th\u1ec3 gi\u1ea3m \u0111\u01b0\u1ee3c t\u1ed1c \u0111\u1ed9 r\u01a1i c\u1ee7a qu\u1ea3 tr\u1ee9ng. Khi r\u01a1i v\u1edbi t\u1ed1c \u0111\u1ed9 ch\u1eadm h\u01a1n, l\u1ef1c t\u00e1c \u0111\u1ed9ng l\u00ean qu\u1ea3 tr\u1ee9ng c\u0169ng s\u1ebd gi\u1ea3m \u0111\u00e1ng k\u1ec3 khi ch\u1ea1m m\u1eb7t \u0111\u1ea5t. L\u1ef1c gi\u1ea3m ngh\u0129a l\u00e0 qu\u1ea3 tr\u1ee9ng c\u1ee7a b\u1ea1n c\u0169ng c\u00f3 c\u01a1 h\u1ed9i \u201cs\u1ed1ng s\u00f3t\u2019\u2019.  C\u00f3 v\u00e0i ki\u1ec3u d\u00f9 kh\u00e1c nhau m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 th\u1eed l\u00e0m, nh\u01b0ng m\u1ed9t trong c\u00e1c v\u1eadt li\u1ec7u d\u1ec5 nh\u1ea5t l\u00e0 t\u00fai x\u1ed1p ni l\u00f4ng. \u0110\u1eb7t qu\u1ea3 tr\u1ee9ng v\u00e0o h\u1ed9p c\u00f9ng v\u1edbi l\u1edbp \u0111\u1ec7m. D\u00f9ng b\u0103ng keo ho\u1eb7c \u0111inh ghim g\u1eafn chi\u1ebfc t\u00fai x\u1ed1p l\u00ean tr\u00ean n\u1eafp h\u1ed9p. \u0110\u1ea3m b\u1ea3o ph\u1ea7n tay x\u00e1ch c\u1ee7a chi\u1ebfc t\u00fai ph\u1ea3i g\u1ea7n c\u00e1c c\u1ea1nh h\u1ed9p \u0111\u1ec3 l\u1ea5y \u0111\u1ee7 kh\u00f4ng kh\u00ed v\u00e0o trong t\u00fai khi chi\u1ebfc h\u1ed9p r\u01a1i xu\u1ed1ng. Khi th\u1ea3 chi\u1ebfc h\u1ed9p, b\u1ea1n c\u1ea7n nh\u1edb \u0111\u1ec3 m\u1eb7t c\u00f3 \u0111\u00ednh t\u00fai ni l\u00f4ng \u1edf tr\u00ean. \u0110i\u1ec1u n\u00e0y s\u1ebd khi\u1ebfn kh\u00f4ng kh\u00ed th\u1ed5i v\u00e0o b\u00ean trong, l\u00e0m ph\u1ed3ng t\u00fai v\u00e0 gi\u1ea3m t\u1ed1c \u0111\u1ed9 r\u01a1i.", "summary": "L\u00e0m \u201cn\u00f4i\u201d cho tr\u1ee9ng. L\u00e0m \u0111\u00e1y h\u1ed9p n\u1eb7ng h\u01a1n. L\u00e0m d\u00f9."}
{"source": "Cho d\u00f9 b\u1ea1n \u0111\u00e3 bi\u1ebft c\u00e1ch s\u1eed d\u1ee5ng m\u00e1y t\u00ednh th\u00ec vi\u1ec7c \u0111\u1ecdc s\u00e1ch d\u00e0nh cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u l\u00e0 c\u00e1ch hay \u0111\u1ec3 b\u1ed5 sung nh\u1eefng l\u1ed7 h\u1ed5ng ki\u1ebfn th\u1ee9c. H\u00e3y h\u1ecfi th\u1ee7 th\u01b0 nh\u1eefng \u0111\u1ea7u s\u00e1ch d\u00e0nh cho ng\u01b0\u1eddi m\u1edbi s\u1eed d\u1ee5ng m\u00e1y t\u00ednh, t\u00ecm tr\u00ean webstie c\u1ee7a c\u00e1c \u0111\u01a1n v\u1ecb b\u00e1n s\u00e1ch v\u1edbi t\u1eeb kh\u00f3a \u201cm\u00e1y t\u00ednh cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u\u201d ho\u1eb7c \u0111\u1ecdc th\u1eed m\u1ed9t trong nh\u1eefng quy\u1ec3n sau:  B\u1ea5t k\u1ef3 t\u1ef1a s\u00e1ch n\u00e0o trong b\u1ed9 \u201cFor Dummies\u201d, ch\u1eb3ng h\u1ea1n nh\u01b0 PCs for Dummies hay Macs for Dummies (nh\u00e0 xu\u1ea5t b\u1ea3n Th\u00e1i H\u00e0).  H\u01b0\u1edbng D\u1eabn S\u1eed D\u1ee5ng M\u00e1y Vi T\u00ednh Cho Ng\u01b0\u1eddi M\u1edbi B\u1eaft \u0110\u1ea7u c\u1ee7a Ho\u00e0ng Gia Tu\u1ea5n\u00a0  N\u00e2ng C\u1ea5p V\u00e0 S\u1eeda Ch\u1eefa Ph\u1ea7n C\u1ee9ng M\u00e1y T\u00ednh Laptop c\u1ee7a Nguy\u1ec5n D\u01b0\u01a1ng H\u00e0 Nam \u0110\u1ec3 tr\u1edf th\u00e0nh chuy\u00ean gia, b\u1ea1n c\u1ea7n hi\u1ec3u c\u00e1ch th\u1ee9c ho\u1ea1t \u0111\u1ed9ng gi\u1eefa nh\u1eefng b\u1ed9 ph\u1eadn kh\u00e1c nhau trong m\u00e1y t\u00ednh.  M\u1ecdi th\u1ee9 b\u00ean trong m\u00e1y t\u00ednh \u0111\u1ec1u k\u1ebft n\u1ed1i v\u1edbi bo m\u1ea1ch ch\u1ee7, bao g\u1ed3m c\u1ea3 CPU, ho\u1ea1t \u0111\u1ed9ng nh\u01b0 \u201c\u0111\u1ea7u n\u00e3o\u201d c\u1ee7a m\u00e1y t\u00ednh. RAM l\u01b0u tr\u1eef d\u1eef li\u1ec7u \u0111ang \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng. B\u1ea1n c\u1ea7n n\u1eafm r\u00f5 c\u00e1ch ho\u1ea1t \u0111\u1ed9ng v\u00e0 k\u1ebft n\u1ed1i c\u1ee7a RAM v\u1edbi bo m\u1ea1ch ch\u1ee7. C\u00e1c thi\u1ebft b\u1ecb ngo\u1ea1i vi b\u1ed5 sung ch\u1ee9c n\u0103ng cho m\u00e1y t\u00ednh. H\u00e3y t\u00ecm hi\u1ec3u v\u1ec1 card \u00e2m thanh, m\u1ea1ng v\u00e0 \u0111\u1ed3 h\u1ecda. B\u1ed9 nh\u1edb v\u00e0 \u1ed5 \u0111\u0129a l\u00e0 n\u01a1i l\u01b0u tr\u1eef d\u1eef li\u1ec7u. H\u00e3y nghi\u00ean c\u1ee9u v\u1ec1 \u1ed5 c\u1ee9ng, \u1ed5 \u0111\u0129a CD/DVD-ROM v\u00e0 ph\u01b0\u01a1ng ti\u1ec7n c\u00f3 th\u1ec3 th\u00e1o r\u1eddi nh\u01b0 USB ho\u1eb7c th\u1ebb nh\u1edb SD. M\u1ed7i thi\u1ebft b\u1ecb ph\u1ea7n c\u1ee9ng s\u1ebd \u0111\u01b0\u1ee3c th\u1ec3 hi\u1ec7n tr\u00ean nh\u00e3n ho\u1eb7c b\u1ea3ng m\u00f4 t\u1ea3 n\u1eb1m g\u1ea7n s\u1ea3n ph\u1ea9m. H\u00e3y \u0111\u1ec3 \u00fd \u0111\u1ebfn nh\u1eefng th\u00f4ng s\u1ed1 RAM, nh\u00e3n hi\u1ec7u, t\u1ed1c \u0111\u1ed9 CPU v\u00e0 \u0111\u1ed9 ph\u00e2n gi\u1ea3i m\u00e0n h\u00ecnh kh\u00e1c nhau.  Th\u1eed m\u1edf c\u00f9ng m\u1ed9t ch\u01b0\u01a1ng tr\u00ecnh tr\u00ean nhi\u1ec1u m\u00e1y t\u00ednh v\u00e0 c\u1ea3m nh\u1eadn s\u1ef1 kh\u00e1c bi\u1ec7t v\u1ec1 t\u1ed1c \u0111\u1ed9 x\u1eed l\u00fd. H\u1ecfi ng\u01b0\u1eddi b\u00e1n h\u00e0ng v\u1ec1 lo\u1ea1i m\u00e1y t\u00ednh thi\u00ean v\u1ec1 nh\u1eefng t\u00e1c v\u1ee5 kh\u00e1c nhau. V\u00ed d\u1ee5: \u201cM\u00e1y t\u00ednh n\u00e0o trong s\u1ed1 n\u00e0y ch\u01a1i game t\u1ed1t?\u201d hay \u201cN\u1ebfu t\u00f4i ch\u1ec9 c\u1ea7n so\u1ea1n th\u1ea3o v\u0103n b\u1ea3n l\u00e0 ch\u00ednh th\u00ec lo\u1ea1i m\u00e1y t\u00ednh n\u00e0o s\u1ebd ph\u00f9 h\u1ee3p?\u201d Sau \u0111\u00f3, ph\u00e2n t\u00edch s\u1ef1 kh\u00e1c nhau v\u1ec1 th\u00e0nh ph\u1ea7n c\u1ea5u t\u1ea1o gi\u1eefa c\u00e1c lo\u1ea1i m\u00e1y t\u00ednh. Xem nh\u1eefng b\u1eadc th\u1ea7y m\u00e1y t\u00ednh kh\u00e1c l\u1eafp RAM ho\u1eb7c thay th\u1ebf \u1ed5 c\u1ee9ng b\u1ecb h\u1ecfng \u0111\u1ec3 hi\u1ec3u \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u m\u00e0 nh\u1eefng vi\u1ec7c n\u00e0y \u0111\u00f2i h\u1ecfi. Ch\u0103m ch\u00fa l\u1eafng nghe nh\u1eefng g\u00ec m\u00e0 h\u1ecd m\u00f4 t\u1ea3 khi ti\u1ebfn h\u00e0nh. N\u1ebfu t\u1ef1 tin, b\u1ea1n c\u00f3 th\u1ec3 xem b\u00ean trong m\u00e1y t\u00ednh c\u1ee7a m\u00ecnh \u0111\u1ec3 th\u1ea5y s\u1ef1 li\u00ean k\u1ebft gi\u1eefa c\u00e1c linh ki\u1ec7n ph\u1ea7n c\u1ee9ng kh\u00e1c nhau.  N\u1ebfu c\u00f2n e ng\u1ea1i, h\u00e3y nh\u1edd ai \u0111\u00f3 bi\u1ebft nhi\u1ec1u h\u01a1n v\u1ec1 m\u00e1y t\u00ednh h\u1ed7 tr\u1ee3 b\u1ea1n trong su\u1ed1t qu\u00e1 tr\u00ecnh. B\u1ea1n ch\u1ec9 n\u00ean ti\u1ebfn h\u00e0nh khi \u0111\u00e3 t\u1ef1 n\u1ed1i \u0111\u1ea5t \u0111\u00fang c\u00e1ch v\u00e0 m\u00e1y t\u00ednh \u0111ang n\u1eb1m tr\u00ean b\u1ec1 m\u1eb7t ch\u1eafc ch\u1eafn.", "summary": "T\u00ecm \u0111\u1ecdc s\u00e1ch d\u00e0nh cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u. T\u00ecm hi\u1ec3u t\u00ean c\u1ee7a ph\u1ea7n c\u1ee9ng trong m\u00e1y t\u00ednh. \u0110i \u0111\u1ebfn c\u1eeda h\u00e0ng tin h\u1ecdc v\u00e0 tr\u1ea3i nghi\u1ec7m c\u1ed9ng ngh\u1ec7 m\u1edbi nh\u1ea5t. Xem video YouTube v\u1ec1 c\u00e1ch th\u00e1o m\u00e1y t\u00ednh. Th\u00e1o m\u00e1y t\u00ednh v\u00e0 x\u00e1c \u0111\u1ecbnh v\u1ecb tr\u00ed t\u1eebng linh ki\u1ec7n ph\u1ea7n c\u1ee9ng."}
{"source": "H\u00e3y ngh\u0129 v\u1ec1 nh\u1eefng \u01b0u \u0111i\u1ec3m c\u1ee7a b\u1ea1n v\u00e0 c\u1ea3m th\u1ea5y t\u1ef1 h\u00e0o. L\u00e0m nh\u1eefng vi\u1ec7c gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y t\u1ef1 tin--ch\u1eb3ng h\u1ea1n nh\u01b0 d\u00e0nh th\u1eddi gian \u0111\u1ec3 v\u1ebd xong m\u1ed9t b\u1ee9c tranh m\u00e0 b\u1ea1n \u0111\u00e3 b\u1ecf d\u1ee1 ho\u1eb7c ch\u1ea1y b\u1ed9. Vi\u1ec7c th\u1eeba nh\u1eadn \u0111i\u1ec1u t\u1ed3i t\u1ec7 \u0111\u00e3 x\u1ea3y ra, v\u00e0 nh\u1eadn ra r\u1eb1ng b\u1ea1n \u0111\u1ee7 m\u1ea1nh m\u1ebd \u0111\u1ec3 \u0111\u1ed1i m\u1eb7t l\u00e0 m\u1ea5u ch\u1ed1t \u0111\u1ec3 ch\u1eefa l\u00e0nh tr\u00e1i tim tan v\u1ee1. T\u1ea1o m\u1ed9t danh s\u00e1ch nh\u1eefng \u01b0u \u0111i\u1ec3m c\u1ee7a b\u1ea1n. H\u00e3y t\u1ef1 nh\u1eafc nh\u1edf v\u1ec1 nh\u1eefng th\u00e0nh t\u1ef1u v\u00e0 \u0111\u1ee9c t\u00ednh t\u1ed1t c\u1ee7a b\u1ea1n. Nh\u1eefng \u0111i\u1ec3m m\u1ea1nh \u0111\u01b0\u1ee3c vi\u1ebft ra c\u00f3 th\u1ec3 nh\u1eafc nh\u1edf b\u1ea1n, ho\u1eb7c b\u1ea1n c\u00f3 th\u1ec3 t\u1ea1o m\u1ed9t danh s\u00e1ch v\u00e0 \u0111\u1ecdc l\u1ea1i b\u1ea5t c\u1ee9 khi n\u00e0o c\u1ea3m th\u1ea5y bu\u1ed3n. B\u1ea1n kh\u00f4ng \u0111\u01a1n \u0111\u1ed9c trong cu\u1ed9c \u0111\u1eddi. H\u00e3y t\u00ecm g\u1eb7p m\u1ed9t ng\u01b0\u1eddi b\u1ea1n \u0111\u00e1ng tin c\u1eady, m\u1ed9t chuy\u00ean gia t\u01b0 v\u1ea5n, ho\u1eb7c m\u1ed9t ng\u01b0\u1eddi h\u1ecd h\u00e0ng th\u00e2n thi\u1ebft \u0111\u1ec3 t\u00e2m s\u1ef1. \u0110\u00f4i khi vi\u1ec7c gi\u00e3i b\u00e0y t\u00e2m s\u1ef1 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n v\u01b0\u1ee3t qua. B\u00ean c\u1ea1nh \u0111\u00f3, b\u1ea1n s\u1ebd kh\u00f4ng bi\u1ebft tr\u01b0\u1edbc \u0111\u01b0\u1ee3c s\u1ef1 gi\u00fap \u0111\u1ee1 m\u00e0 ng\u01b0\u1eddi kh\u00e1c d\u00e0nh cho b\u1ea1n, c\u00f3 th\u1ec3 \u0111\u00f3 l\u00e0 m\u1ed9t l\u1eddi khuy\u00ean h\u1eefu \u00edch, ho\u1eb7c m\u1ed9t b\u1edd vai \u0111\u1ec3 t\u1ef1a v\u00e0o kh\u00f3c. Th\u1ec3 d\u1ee5c th\u1ec3 thao gi\u00fap c\u01a1 th\u1ec3 gi\u1ea3i ph\u00f3ng ho\u00f3c m\u00f4n serotonin (gi\u00fap ch\u00fang ta c\u1ea3m th\u1ea5y h\u1ea1nh ph\u00fac) v\u00e0 k\u00edch th\u00edch s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u00e1c t\u1ebf b\u00e0o th\u1ea7n kinh. V\u1ec1 m\u1eb7t c\u1ea3m x\u00fac, vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c s\u1ebd gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y m\u00ecnh \u0111ang l\u1ea5y l\u1ea1i quy\u1ec1n ki\u1ec3m so\u00e1t b\u1ea3n th\u00e2n. Ngo\u00e0i ra, b\u1ea1n s\u1ebd c\u00f3 v\u1ebb ngo\u00e0i xinh \u0111\u1eb9p h\u01a1n.  B\u1ea1n kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i v\u1eadn \u0111\u1ed9ng qu\u00e1 nhi\u1ec1u. \u0110\u00f4i khi, ch\u1ec9 c\u1ea7n d\u00e0nh 10-15 ph\u00fat m\u1ed9t ng\u00e0y \u0111\u1ec3 t\u1eadp c\u00e1c b\u00e0i t\u1eadp \u0111\u01a1n gi\u1ea3n nh\u01b0 ch\u1ea1y b\u1ed9 ho\u1eb7c yoga s\u1ebd gi\u00fap t\u00e2m tr\u00ed d\u1ec5 ch\u1ecbu. Th\u1eadm ch\u00ed nh\u1eefng c\u00f4ng vi\u1ec7c c\u00f3 v\u1ebb nh\u01b0 kh\u00f4ng li\u00ean quan \u0111\u1ebfn th\u1ec3 d\u1ee5c th\u1ec3 thao, ch\u1eb3ng h\u1ea1n nh\u01b0 l\u00e0m c\u1ecf trong v\u01b0\u1eddn ho\u1eb7c \u0111i d\u1ea1o ngo\u00e0i tr\u1eddi, c\u0169ng gi\u00fap b\u1ea1n h\u00edt th\u1edf kh\u00f4ng kh\u00ed trong l\u00e0nh khi v\u1eadn \u0111\u1ed9ng. \u0110i\u1ec1u quan tr\u1ecdng nh\u1ea5t l\u00e0 b\u1ea1n ki\u00ean tr\u00ec v\u1edbi vi\u1ec7c m\u00ecnh l\u00e0m.  Khi b\u1ea1n c\u1ea3m th\u1ea5y bu\u1ed3n, th\u1eadt kh\u00f3 \u0111\u1ec3 th\u00fac \u00e9p b\u1ea3n th\u00e2n t\u1eadp th\u1ec3 d\u1ee5c. H\u00e3y ti\u1ebfn h\u00e0nh b\u1eb1ng c\u00e1ch l\u00e0m cho b\u1ea3n th\u00e2n ph\u00e2n t\u00e2m v\u00e0o th\u1ee9 g\u00ec \u0111\u00f3 th\u00fa v\u1ecb, ch\u1eb3ng h\u1ea1n nh\u01b0 \u0111i d\u1ea1o quanh trung t\u00e2m th\u01b0\u01a1ng m\u1ea1i ho\u1eb7c n\u01a1i n\u00e0o \u0111\u00f3 m\u00e0 b\u1ea1n th\u00edch. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 l\u00e0m g\u00ec \u0111\u00f3 khi t\u1eadp th\u1ec3 d\u1ee5c, v\u00ed d\u1ee5 nh\u01b0 nghe nh\u1ea1c ho\u1eb7c xem ch\u01b0\u01a1ng tr\u00ecnh truy\u1ec1n h\u00ecnh y\u00eau th\u00edch. \u0110i\u1ec1u \u0111\u00f3 s\u1ebd l\u00e0m cho b\u1ea3n th\u00e2n b\u1ea1n qu\u00ean \u0111i s\u1ef1 luy\u1ec7n t\u1eadp v\u00e0 t\u1eadp trung v\u00e0o \u0111i\u1ec1u m\u00e0 b\u1ea1n th\u00edch. Mi\u1ec5n l\u00e0 b\u1ea1n ch\u1ec9 d\u00e0nh \u0111i\u1ec1u \u0111\u00f3 cho vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c, n\u00f3 s\u1ebd mang l\u1ea1i s\u1ef1 th\u00fa v\u1ecb m\u1ed7i khi luy\u1ec7n t\u1eadp.  B\u1ea1n lu\u00f4n c\u00f3 th\u1ec3 r\u1ee7 m\u1ed9t ng\u01b0\u1eddi b\u1ea1n luy\u1ec7n t\u1eadp c\u00f9ng. Cho d\u00f9 b\u1ea1n kh\u00f4ng mu\u1ed1n n\u00f3i chuy\u1ec7n, ho\u1eb7c kh\u00f4ng c\u00f3 g\u00ec \u0111\u1ec3 n\u00f3i, lu\u00f4n l\u00e0 m\u1ed9t \u0111i\u1ec1u tuy\u1ec7t v\u1eddi khi t\u1eadp th\u1ec3 d\u1ee5c c\u00f9ng m\u1ed9t ng\u01b0\u1eddi b\u1ea1n thay v\u00ec m\u1ed9t m\u00ecnh. Vi\u1ec7c c\u00f3 tr\u00e1ch nhi\u1ec7m v\u1edbi m\u1ed9t ng\u01b0\u1eddi kh\u00e1c s\u1ebd gi\u00fap b\u1ea1n c\u00f3 m\u1eb7t luy\u1ec7n t\u1eadp th\u01b0\u1eddng xuy\u00ean h\u01a1n so v\u1edbi vi\u1ec7c ch\u1ec9 \u0111\u1ebfn v\u00ec b\u1ea3n th\u00e2n. Ch\u00fa \u00fd \u0111\u1ebfn s\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa s\u1ef1 bu\u1ed3n b\u00e3 (c\u1ea3m x\u00fac b\u00ecnh th\u01b0\u1eddng v\u00e0 t\u1ed1t cho s\u1ee9c kh\u1ecfe) v\u00e0 s\u1ef1 tr\u1ea7m c\u1ea3m. Khi b\u1ecb tr\u1ea7m c\u1ea3m, b\u1ea1n s\u1ebd ngh\u0129 r\u1eb1ng kh\u00f4ng c\u00f3 g\u00ec l\u00e0 quan tr\u1ecdng trong cu\u1ed9c s\u1ed1ng, v\u00e0 b\u1ea1n kh\u00f4ng th\u1ec3 ng\u1eebng suy ngh\u0129 v\u1ec1 nh\u1eefng chuy\u1ec7n khi\u1ebfn m\u00ecnh \u0111au kh\u1ed5. N\u1ebfu c\u00f3 nh\u1eefng d\u1ea5u hi\u1ec7u n\u00e0y, ho\u1eb7c n\u1ebfu n\u1ed7i bu\u1ed3n k\u00e9o d\u00e0i v\u00e0i tu\u1ea7n ho\u1eb7c su\u1ed1t m\u1ed9t th\u00e1ng, h\u00e3y tr\u00f2 chuy\u1ec7n v\u1edbi b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n.", "summary": "Suy ngh\u0129 t\u00edch c\u1ef1c v\u1ec1 ch\u00ednh m\u00ecnh. N\u00f3i chuy\u1ec7n v\u1edbi ai \u0111\u00f3. T\u1eadp th\u1ec3 d\u1ee5c. \u0110\u1ec3 \u00fd d\u1ea5u hi\u1ec7u tr\u1ea7m c\u1ea3m."}
{"source": "M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho r\u1eb1ng ph\u01a1i n\u1eafng c\u00f3 t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ebfn c\u1ea3m x\u00fac. L\u00fd do l\u00e0 v\u00ec \u1ea3nh h\u01b0\u1edfng c\u1ee7a vitamin D c\u00f3 t\u1eeb nhi\u1ec1u ngu\u1ed3n kh\u00e1c nhau (kh\u00f4ng ch\u1ec9 \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi). B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t khi \u1edf ngo\u00e0i tr\u1eddi; ch\u1ec9 c\u1ea7n ng\u1ed3i tr\u00ean gh\u1ebf v\u00e0 t\u1eadn h\u01b0\u1edfng \u00e1nh n\u1eafng c\u0169ng \u0111\u1ee7 mang l\u1ea1i hi\u1ec7u qu\u1ea3.  M\u1ed9t s\u1ed1 chuy\u00ean gia t\u01b0 v\u1ea5n k\u00ea \u0111\u01a1n s\u1eed d\u1ee5ng \u0111\u00e8n m\u1eb7t tr\u1eddi cho b\u1ec7nh nh\u00e2n tr\u1ea7m c\u1ea3m sinh s\u1ed1ng \u1edf khu v\u1ef1c c\u00f3 \u00edt \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi trong m\u00f9a \u0111\u00f4ng: lo\u1ea1i \u0111\u00e8n n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng t\u01b0\u01a1ng t\u1ef1 nh\u01b0 khi ra ngo\u00e0i ph\u01a1i n\u1eafng. N\u1ebfu chu\u1ea9n b\u1ecb ra ngo\u00e0i l\u00e2u, b\u1ea1n n\u00ean thoa kem ch\u1ed1ng n\u1eafng v\u00e0 mang k\u00ednh r\u00e2m \u0111\u1ec3 b\u1ea3o v\u1ec7. B\u1ea1n c\u00f3 th\u1ec3 l\u00e0m v\u01b0\u1eddn, \u0111i d\u1ea1o, v\u00e0 th\u1ef1c hi\u1ec7n m\u1ed9t s\u1ed1 ho\u1ea1t \u0111\u1ed9ng ngo\u00e0i tr\u1eddi kh\u00e1c \u0111\u1ec3 t\u1eadn h\u01b0\u1edfng l\u1ee3i \u00edch. M\u1ed9t v\u00e0i ho\u1ea1t \u0111\u1ed9ng c\u00f3 bao g\u1ed3m r\u00e8n luy\u1ec7n th\u1ec3 ch\u1ea5t, nh\u01b0ng kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i c\u00f3 m\u1ee5c \u0111\u00edch t\u1eadp th\u1ec3 d\u1ee5c. T\u1eadn h\u01b0\u1edfng kh\u00f4ng kh\u00ed trong l\u00e0nh v\u00e0 t\u1ef1 nhi\u00ean s\u1ebd gi\u00fap th\u1ea3 l\u1ecfng t\u00e2m tr\u00ed v\u00e0 th\u01b0 gi\u00e3n c\u01a1 th\u1ec3. Ng\u01b0\u1eddi ta tin r\u1eb1ng s\u1ef1 s\u00e1ng t\u1ea1o v\u00e0o tr\u1ea7m c\u1ea3m c\u00f3 li\u00ean quan \u0111\u1ebfn nhau, ch\u1eb3ng h\u1ea1n nh\u01b0 b\u1ec7nh nh\u1ea1y c\u1ea3m \u1edf ng\u01b0\u1eddi s\u00e1ng t\u1ea1o. Tuy nhi\u00ean, tr\u1ea7m c\u1ea3m th\u01b0\u1eddng x\u1ea3y ra khi m\u1ed9t ng\u01b0\u1eddi kh\u00f4ng th\u1ec3 nh\u1eadn ra ti\u1ec1m n\u0103ng s\u00e1ng t\u1ea1o c\u1ee7a h\u1ecd. V\u00ec th\u1ebf, b\u1ea1n n\u00ean th\u01b0\u1eddng xuy\u00ean vi\u1ebft l\u00e1ch, h\u1ed9i h\u1ecda, nh\u1ea3y m\u00faa ho\u1eb7c th\u1ef1c hi\u1ec7n m\u1ed9t s\u1ed1 ho\u1ea1t \u0111\u1ed9ng s\u00e1ng t\u1ea1o kh\u00e1c.", "summary": "T\u0103ng c\u01b0\u1eddng ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi. D\u00e0nh nhi\u1ec1u th\u1eddi gian \u1edf ngo\u00e0i tr\u1eddi. T\u00ecm ki\u1ebfm ho\u1ea1t \u0111\u1ed9ng s\u00e1ng t\u1ea1o."}
{"source": "Vi\u1ec7c l\u00e0m \u1ea5m c\u01a1 th\u1ec3 b\u1eb1ng c\u00e1ch b\u1eaft \u0111\u1ea7u \u0111i v\u1edbi t\u1ed1c \u0111\u1ed9 ch\u1eadm s\u1ebd gi\u00fap gi\u1ea3m \u00e1p l\u1ef1c l\u00ean c\u00e1c c\u01a1. Nh\u1edd v\u1eady, b\u1ea1n s\u1ebd c\u00f3 th\u1ec3 \u0111i l\u00e2u h\u01a1n v\u1edbi t\u1ed1c \u0111\u1ed9 t\u1ed1t h\u01a1n. Khi b\u1eaft \u0111\u1ea7u \u0111i b\u1ed9, b\u1ea1n nh\u1edb \u0111i ch\u1eadm kho\u1ea3ng t\u1eeb 5 \u0111\u1ebfn 10 ph\u00fat \u0111\u1ec3 kh\u1edfi \u0111\u1ed9ng.  Kh\u1edfi \u0111\u1ed9ng gi\u00fap c\u00e1c c\u01a1 gi\u00e3n ra v\u00e0 s\u1eb5n s\u00e0ng cho vi\u1ec7c v\u1eadn \u0111\u1ed9ng. Khi kh\u1edfi \u0111\u1ed9ng, b\u1ea1n h\u00e3y th\u1ef1c hi\u1ec7n c\u00e1c \u0111\u1ed9ng t\u00e1c sau, m\u1ed7i \u0111\u1ed9ng t\u00e1c kho\u1ea3ng 30 gi\u00e2y: xoay kh\u1edbp c\u1ed5 ch\u00e2n; nh\u00fan ch\u00e2n; xoay kh\u1edbp h\u00f4ng ho\u1eb7c \u0111\u1ea7u g\u1ed1i; xoay kh\u1edbp b\u1ea3 vai; d\u1eadm ch\u00e2n t\u1ea1i ch\u1ed7; vung ch\u00e2n t\u1eeb tr\u01b0\u1edbc ra sau v\u00e0 ng\u01b0\u1ee3c l\u1ea1i. T\u01b0\u01a1ng t\u1ef1 nh\u01b0 v\u1eady, cu\u1ed1i bu\u1ed5i t\u1eadp \u0111i b\u1ed9, b\u1ea1n h\u00e3y \u0111i v\u1edbi t\u1ed1c \u0111\u1ed9 ch\u1eadm t\u1eeb 5 \u0111\u1ebfn 10 ph\u00fat \u0111\u1ec3 \u0111i\u1ec1u h\u00f2a c\u01a1 th\u1ec3. Sau khi \u0111i\u1ec1u h\u00f2a, h\u00e3y t\u1eadp m\u1ed9t s\u1ed1 \u0111\u1ed9ng t\u00e1c gi\u00e3n c\u01a1 nh\u1eb9 nh\u00e0ng. Kh\u1edfi \u0111\u1ed9ng hay l\u00e0m \u1ea5m c\u01a1 th\u1ec3 \u0111\u00fang c\u00e1ch s\u1ebd gi\u00fap b\u1ea1n tr\u00e1nh \u0111\u01b0\u1ee3c c\u00e1c ch\u1ea5n th\u01b0\u01a1ng khi \u0111i b\u1ed9, ch\u1eb3ng h\u1ea1n nh\u01b0 t\u00ecnh tr\u1ea1ng c\u0103ng c\u01a1. Khi \u0111i b\u1ed9, b\u1ea1n h\u00e3y c\u1ed1 g\u1eafng s\u1ea3i b\u01b0\u1edbc c\u00f3 ch\u1ee7 \u0111\u00edch v\u00e0 ch\u00fa \u00fd \u0111\u1ebfn t\u01b0 th\u1ebf c\u1ee7a m\u00ecnh. H\u00e3y c\u1ed1 g\u1eafng ch\u1ec9nh t\u01b0 th\u1ebf cho \u0111\u1eb9p, gi\u1eef ng\u01b0\u1eddi th\u1eb3ng v\u00e0 nh\u00ecn v\u1ec1 ph\u00eda tr\u01b0\u1edbc kho\u1ea3ng t\u1eeb 3.5 - 6m.  Khi \u0111i, b\u1ea1n h\u00e3y ng\u1ea9ng cao \u0111\u1ea7u v\u00e0 nh\u00ecn th\u1eb3ng v\u1ec1 ph\u00eda tr\u01b0\u1edbc, \u0111\u1eebng nh\u00ecn ch\u1eb1m ch\u1eb1m xu\u1ed1ng \u0111\u1ea5t \u0111\u1ec3 tr\u00e1nh m\u1ecfi c\u1ed5.  Th\u1ea3 l\u1ecfng c\u1ed5, vai v\u00e0 l\u01b0ng. Khi \u0111i b\u1ed9, b\u1ea1n c\u1ea7n duy tr\u00ec t\u01b0 th\u1ebf \u0111i v\u1eefng ch\u00e3i, tuy nhi\u00ean kh\u00f4ng n\u00ean gi\u1eef c\u01a1 th\u1ec3 qu\u00e1 c\u1ee9ng nh\u1eafc. H\u01a1i g\u1eadp khu\u1ef7u tay v\u00e0 vung tay t\u1ef1 nhi\u00ean; si\u1ebft ch\u1eb7t c\u01a1 b\u1ee5ng, kh\u00f4ng cong l\u01b0ng v\u1ec1 tr\u01b0\u1edbc ho\u1eb7c sau. N\u1ebfu ng\u1ed3i qu\u00e1 nhi\u1ec1u, b\u1ea1n s\u1ebd c\u00f3 xu h\u01b0\u1edbng l\u00fac n\u00e0o c\u0169ng g\u1eadp \u0111\u1ea7u g\u1ed1i khi \u0111i. \u0110i\u1ec1u n\u00e0y th\u01b0\u1eddng l\u00e0 do c\u01a1 h\u00f4ng v\u00e0 c\u01a1 \u0111\u00f9i trong c\u1ee7a b\u1ea1n qu\u00e1 c\u0103ng, do v\u1eady h\u00e3y c\u1ed1 g\u1eafng du\u1ed7i th\u1eb3ng ch\u00e2n khi \u0111i b\u1ed9. Nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 th\u00f3i quen \u0111\u1ea9y \u0111\u1ea7u g\u1ed1i v\u1ec1 sau khi \u0111\u1ee9ng ho\u1eb7c \u0111i b\u1ed9, tuy nhi\u00ean l\u00e0m v\u1eady s\u1ebd gia t\u0103ng \u00e1p l\u1ef1c t\u00e1c \u0111\u1ed9ng l\u00ean c\u00e1c kh\u1edbp. B\u1ea1n c\u1ea7n ch\u00fa \u00fd tr\u00e1nh \u0111\u1ec3 tr\u00e1nh khi\u1ebfn kh\u1edbp \u0111\u1ea7u g\u1ed1i b\u1ecb gi\u00e3n qu\u00e1 m\u1ee9c.  H\u00e3y gi\u1eef \u0111\u1ea7u g\u1ed1i h\u01a1i ch\u00f9ng m\u1ed9t ch\u00fat khi \u0111i b\u1ed9, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi b\u1ea1n c\u00f3 th\u00f3i quen \u0111\u1ea9y \u0111\u1ea7u g\u1ed1i v\u1ec1 sau khi \u0111\u1ee9ng. L\u00fac \u0111\u1ea7u c\u00f3 th\u1ec3 h\u01a1i l\u1ea1 m\u1ed9t ch\u00fat, nh\u01b0ng d\u1ea7n d\u1ea7n b\u1ea1n s\u1ebd quen v\u1edbi \u0111i\u1ec1u ch\u1ec9nh n\u00e0y. T\u1eeb t\u1eeb t\u1eadp \u0111i l\u00ean c\u1ea7u thang, b\u01b0\u1edbc ch\u1eadm v\u00e0 c\u1ea9n tr\u1ecdng. Tr\u00e1nh \u0111i gi\u00e0y cao g\u00f3t qu\u00e1 th\u01b0\u1eddng xuy\u00ean, \u0111i gi\u00e0y cao g\u00f3t c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n d\u1ec5 \u0111\u1ea9y \u0111\u1ea7u g\u1ed1i v\u1ec1 sau. \u0110\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c nhi\u1ec1u l\u1ee3i \u00edch nh\u1ea5t v\u1ec1 s\u1ee9c kh\u1ecfe t\u1eeb vi\u1ec7c \u0111i b\u1ed9, b\u1ea1n h\u00e3y c\u1ed1 g\u1eafng \u0111i v\u1edbi t\u1ed1c \u0111\u1ed9 nhanh h\u01a1n m\u1ed9t ch\u00fat so v\u1edbi khi \u0111i d\u1ea1o. H\u00e3y c\u1ed1 g\u1eafng b\u01b0\u1edbc nhanh nh\u01b0ng \u0111\u1eebng b\u01b0\u1edbc qu\u00e1 d\u00e0i.  \u0110i b\u1ed9 c\u1ea7n gi\u1ed1ng nh\u01b0 m\u1ed9t b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c nh\u1ecbp \u0111i\u1ec7u v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 trung b\u00ecnh, ngh\u0129a l\u00e0 b\u1ea1n c\u1ea7n \u0111\u1ed5 m\u1ed3 h\u00f4i v\u00e0 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c nh\u1ecbp tim \u0111\u1eadp nhanh h\u01a1n. L\u00e0m c\u00e1ch n\u00e0o \u0111\u1ec3 bi\u1ebft \u0111\u01b0\u1ee3c l\u00e0 b\u1ea1n \u0111\u00e3 \u0111i \u0111\u1ee7 nhanh hay ch\u01b0a? N\u1ebfu \u0111i \u0111\u1ee7 nhanh, b\u1ea1n s\u1ebd v\u1eeba \u0111i v\u1eeba c\u00f3 th\u1ec3 n\u00f3i chuy\u1ec7n nh\u01b0ng kh\u00f4ng th\u1ec3 h\u00e1t \u0111\u01b0\u1ee3c. N\u1ebfu \u0111i b\u1ed9 \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe, b\u1ea1n n\u00ean \u0111i v\u1edbi t\u1ed1c \u0111\u1ed9 kho\u1ea3ng 5 km/h. N\u1ebfu mu\u1ed1n \u0111i b\u1ed9 gi\u1ea3m c\u00e2n, b\u1ea1n h\u00e3y \u0111i v\u1edbi t\u1ed1c \u0111\u1ed9 kho\u1ea3ng 6,5 km/h, t\u1ee9c l\u00e0 kho\u1ea3ng 1,5 km trong 15 ph\u00fat. B\u1ea1n h\u00e3y c\u1ed1 g\u1eafng \u0111i b\u1ed9 th\u01b0\u1eddng xuy\u00ean trong ng\u00e0y v\u00e0o b\u1ea5t c\u1ee9 l\u00fac n\u00e0o c\u00f3 th\u1ec3. M\u1ed9t khi vi\u1ec7c \u0111i b\u1ed9 \u0111\u00e3 tr\u1edf th\u00e0nh th\u00f3i quen, b\u1ea1n s\u1ebd s\u1edbm \u0111i b\u1ed9 \u0111\u01b0\u1ee3c nhi\u1ec1u h\u01a1n v\u00e0 g\u1eb7t h\u00e1i \u0111\u01b0\u1ee3c nhi\u1ec1u l\u1ee3i \u00edch v\u1ec1 s\u1ee9c kh\u1ecfe.  \u0110i b\u1ed9 \u0111i l\u00e0m ho\u1eb7c \u0111i m\u1ed9t ph\u1ea7n qu\u00e3ng \u0111\u01b0\u1eddng \u0111i l\u00e0m n\u1ebfu c\u00f3 th\u1ec3. H\u00e3y \u0111i thang b\u1ed9 khi b\u1ea1n th\u01b0\u1eddng \u0111i thang m\u00e1y, h\u00e3y \u0111\u1ee9ng d\u1eady v\u00e0 \u0111i v\u00f2ng quanh sau khi ng\u1ed3i kho\u1ea3ng 30 ph\u00fat. C\u00e1c ch\u1ee9ng \u0111au m\u00e3n t\u00ednh do c\u00f4ng vi\u1ec7c v\u0103n ph\u00f2ng s\u1ebd \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 khi b\u1ea1n \u0111\u1ee9ng d\u1eady \u0111i b\u1ed9 kho\u1ea3ng 5 ph\u00fat sau m\u1ed7i 30 ph\u00fat l\u00e0m vi\u1ec7c, h\u01a1n n\u1eefa n\u1ebfu l\u00e0m v\u1eady, t\u1ed5ng s\u1ed1 b\u01b0\u1edbc \u0111i \u0111\u01b0\u1ee3c trong ng\u00e0y c\u00f3 th\u1ec3 s\u1ebd khi\u1ebfn b\u1ea1n ph\u1ea3i ng\u1ea1c nhi\u00ean. H\u00e3y \u0111\u1ed7 xe c\u00e1ch n\u01a1i mu\u1ed1n \u0111\u1ebfn m\u1ed9t \u0111o\u1ea1n v\u00e0 \u0111i b\u1ed9 \u0111\u1ebfn \u0111\u00f3. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 h\u00ecnh th\u00e0nh th\u00f3i quen \u0111i d\u1ea1o v\u1edbi b\u1ea1n b\u00e8 ho\u1eb7c gia \u0111\u00ecnh sau b\u1eefa t\u1ed1i. Nhi\u1ec1u ng\u01b0\u1eddi ch\u1ecdn \u0111i b\u1ed9 tr\u00ean m\u00e1y t\u1eadp \u0111i b\u1ed9 trong nh\u00e0 ho\u1eb7c th\u1eadm ch\u00ed l\u00e0 \u0111i l\u00ean \u0111i xu\u1ed1ng c\u1ea7u thanh trong c\u00f4ng ty v\u00e0o gi\u1edd ngh\u1ec9 tr\u01b0a v\u00ec h\u1ecd kh\u00f4ng c\u00f3 th\u1eddi gian hay \u0111i\u1ec1u ki\u1ec7n kinh t\u1ebf \u0111\u1ec3 \u0111\u1ebfn ph\u00f2ng gym.", "summary": "Kh\u1edfi \u0111\u1ed9ng. C\u1ea3i thi\u1ec7n t\u01b0 th\u1ebf \u0111i b\u1ed9. Du\u1ed7i th\u1eb3ng ch\u00e2n khi c\u01a1 h\u00f4ng ho\u1eb7c c\u01a1 \u0111\u00f9i sau b\u1ecb b\u00f3 ch\u1eb7t. Tr\u00e1nh \u0111\u1ea9y \u0111\u1ea7u g\u1ed1i v\u1ec1 sau qu\u00e1 m\u1ee9c. \u0110i nhanh. H\u00ecnh th\u00e0nh th\u00f3i quen \u0111i b\u1ed9."}
{"source": "M\u1edf Start {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/0\\/07\\/Windowsstart.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/0\\/07\\/Windowsstart.png\",\"smallWidth\":460,\"smallHeight\":460,\"bigWidth\":760,\"bigHeight\":760,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"}, nh\u1ea5p v\u00e0o Power {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/5\\/5d\\/Windowspower.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/5\\/5d\\/Windowspower.png\",\"smallWidth\":460,\"smallHeight\":460,\"bigWidth\":760,\"bigHeight\":760,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"} v\u00e0 ch\u1ecdn Shut down trong tr\u00ecnh \u0111\u01a1n hi\u1ec7n ra. \u0110\u1ec3 th\u1ef1c hi\u1ec7c qu\u00e1 tr\u00ecnh n\u00e0y, m\u00e1y t\u00ednh c\u1ee7a b\u1ea1n ph\u1ea3i t\u1eaft ho\u00e0n to\u00e0n. Thao t\u00e1c r\u00fat d\u00e2y \u0111i\u1ec7n (thay v\u00ec nh\u1ea5n n\u00fat tr\u00ean modem) \u0111\u01b0\u1ee3c c\u00e1c chuy\u00ean gia khuy\u1ebfn c\u00e1o l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 t\u1eaft ngu\u1ed3n thi\u1ebft b\u1ecb. N\u1ebfu c\u00f3 th\u1ec3, b\u1ea1n n\u00ean \u0111\u1ec3 y\u00ean modem v\u00e0 router nh\u01b0 v\u1eady qua \u0111\u00eam; n\u1ebfu kh\u00f4ng th\u00ec t\u1ea7m 2 ti\u1ebfng c\u0169ng \u0111\u01b0\u1ee3c. Qu\u00e1 tr\u00ecnh n\u00e0y g\u1ecdi l\u00e0 \"power-cycling\" (t\u1ea1m d\u1ecbch: \u201cchu tr\u00ecnh n\u0103ng l\u01b0\u1ee3ng\u201d) v\u00e0 kh\u1eafc ph\u1ee5c \u0111\u01b0\u1ee3c h\u1ea7u h\u1ebft nh\u1eefng v\u1ea5n \u0111\u1ec1 v\u1ec1 m\u1ea1ng. S\u1ebd m\u1ea5t v\u00e0i ph\u00fat \u0111\u1ec3 modem v\u00e0 router k\u1ebft n\u1ed1i l\u1ea1i v\u1edbi Internet, v\u00ec th\u1ebf h\u00e3y ki\u00ean nh\u1eabn. Nh\u1ea5n n\u00fat \"Power\" {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/5\\/5d\\/Windowspower.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/5\\/5d\\/Windowspower.png\",\"smallWidth\":460,\"smallHeight\":460,\"bigWidth\":760,\"bigHeight\":760,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"} tr\u00ean m\u00e1y t\u00ednh v\u00e0 ch\u1edd m\u00e1y b\u1eadt l\u00ean. C\u00f3 th\u1ec3 b\u1ea1n c\u1ea7n s\u1eed d\u1ee5ng m\u1eadt kh\u1ea9u v\u00e0 t\u00ean m\u1ea1ng (theo c\u00e0i \u0111\u1eb7t nh\u00e0 m\u00e1y) c\u1ee7a router (ho\u1eb7c modem). T\u1ea5t c\u1ea3 \u0111\u1ec1u \u0111\u01b0\u1ee3c in d\u01b0\u1edbi \u0111\u1ebf ho\u1eb7c ph\u00eda sau b\u1ed9 \u0111\u1ecbnh tuy\u1ebfn. Sau khi k\u1ebft n\u1ed1i, m\u00e1y t\u00ednh s\u1ebd \u0111\u01b0\u1ee3c g\u00e1n \u0111\u1ecba ch\u1ec9 IP n\u1ed9i b\u1ed9 m\u1edbi.", "summary": "T\u1eaft m\u00e1y t\u00ednh. R\u00fat d\u00e2y ngu\u1ed3n kh\u1ecfi b\u1ed9 \u0111i\u1ec1u gi\u1ea3i (modem) \u00edt nh\u1ea5t 10 gi\u00e2y. Kh\u00f4ng c\u1eafm l\u1ea1i m\u1ecdi th\u1ee9 trong th\u1eddi gian c\u00e0ng l\u00e2u c\u00e0ng t\u1ed1t. C\u1eafm l\u1ea1i b\u1ed9 \u0111i\u1ec1u gi\u1ea3i v\u00e0 b\u1ed9 \u0111\u1ecbnh tuy\u1ebfn. B\u1eadt m\u00e1y t\u00ednh l\u00ean. K\u1ebft n\u1ed1i v\u00e0o m\u1ea1ng."}
{"source": "Khi b\u1ea1n mang gi\u00e0y kh\u00f4ng v\u1eeba ch\u00e2n, n\u00f3 s\u1ebd khi\u1ebfn ch\u00e2n c\u1ee7a b\u1ea1n \u0111\u1ed5 m\u1ed3 h\u00f4i nhi\u1ec1u h\u01a1n b\u00ecnh th\u01b0\u1eddng (b\u00ean c\u1ea1nh \u0111\u00f3 l\u00e0 c\u1ef1c k\u1ef3 kh\u00f4ng tho\u1ea3i m\u00e1i). B\u1ea1n n\u00ean th\u1eed k\u1ef9 xem gi\u00e0y c\u00f3 v\u1eeba v\u1eb7n kh\u00f4ng tr\u01b0\u1edbc khi mua v\u00e0 \u0111\u1eebng ng\u1ea1i \u0111\u1ebfn g\u1eb7p b\u00e1c s\u1ef9 chuy\u00ean khoa ch\u00e2n n\u1ebfu ch\u00e2n b\u1ea1n b\u1ecb \u0111au khi \u0111i gi\u00e0y. \u0110\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t \u00fd t\u01b0\u1edfng c\u1ea3i ti\u1ebfn m\u1edbi m\u1ebb, nh\u01b0ng khi mang gi\u00e0y v\u1edbi ch\u1ea5t li\u1ec7u tho\u00e1ng kh\u00ed s\u1ebd gi\u1ea3m l\u01b0\u1ee3ng m\u1ed3 h\u00f4i ch\u00e2n v\u00e0 m\u00f9i h\u00f4i. C\u00e1c ch\u1ea5t li\u1ec7u t\u1ed5ng h\u1ee3p kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng th\u1ea5m h\u00fat t\u1ed1t. Ch\u1ea5t li\u1ec7u v\u1ea3i tho\u00e1ng kh\u00ed th\u01b0\u1eddng bao g\u1ed3m:  V\u1ea3i cotton V\u1ea3i lanh Da V\u1ea3i hemp (\u0111\u01b0\u1ee3c d\u1ec7t t\u1eeb c\u00e2y gai d\u1ea7u)", "summary": "H\u00e3y mang m\u1ed9t \u0111\u00f4i gi\u00e0y v\u1eeba v\u1eb7n v\u1edbi ch\u00e2n c\u1ee7a b\u1ea1n. H\u00e3y ch\u1ecdn gi\u00e0y l\u00e0m b\u1eb1ng ch\u1ea5t li\u1ec7u tho\u00e1ng kh\u00ed."}
{"source": "\u1ee8ng d\u1ee5ng n\u00e0y c\u00f3 bi\u1ec3u t\u01b0\u1ee3ng l\u00e0 m\u1ed9t ch\u1eef \"f\" m\u00e0u tr\u1eafng trong h\u00ecnh vu\u00f4ng m\u00e0u xanh bi\u1ec3n tr\u00ean m\u00e0n h\u00ecnh ch\u00ednh. \u1ee8ng d\u1ee5ng Messenger kh\u00f4ng cho ph\u00e9p b\u1ea1n \u0111\u0103ng xu\u1ea5t. V\u00ec v\u1eady, b\u1ea1n ph\u1ea3i d\u00f9ng \u1ee9ng d\u1ee5ng Facebook \u0111\u1ec3 \u0111\u0103ng xu\u1ea5t t\u00e0i kho\u1ea3n tr\u00ean Messenger. Bi\u1ec3u t\u01b0\u1ee3ng n\u00e0y n\u1eb1m \u1edf g\u00f3c d\u01b0\u1edbi b\u00ean ph\u1ea3i m\u00e0n h\u00ecnh. B\u1ea1n s\u1ebd th\u1ea5y m\u1ed9t tr\u00ecnh \u0111\u01a1n pop-up xu\u1ea5t hi\u1ec7n.  T\u00f9y ch\u1ecdn n\u00e0y n\u1eb1m \u1edf tr\u00ean c\u00f9ng trong tr\u00ecnh \u0111\u01a1n Account Settings (C\u00e0i \u0111\u1eb7t t\u00e0i kho\u1ea3n). M\u1ee5c n\u00e0y s\u1ebd hi\u1ec3n th\u1ecb t\u1ea5t c\u1ea3 c\u00e1c phi\u00ean \u0111\u0103ng nh\u1eadp t\u00e0i kho\u1ea3n Facebook c\u1ee7a b\u1ea1n, bao g\u1ed3m c\u00e1c thi\u1ebft b\u1ecb di \u0111\u1ed9ng, m\u00e1y t\u00ednh \u0111\u1ec3 b\u00e0n v\u00e0 \u1ee9ng d\u1ee5ng Messenger.  Thao t\u00e1c n\u00e0y s\u1ebd \u0111\u0103ng xu\u1ea5t t\u00e0i kho\u1ea3n c\u1ee7a b\u1ea1n tr\u00ean Messenger.", "summary": "M\u1edf \u1ee9ng d\u1ee5ng Facebook tr\u00ean iPhone ho\u1eb7c iPad. Ch\u1ea1m v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng \u2630 \u0111\u1ec3 m\u1edf tr\u00ecnh \u0111\u01a1n \u0111i\u1ec1u h\u01b0\u1edbng (navigation menu). K\u00e9o xu\u1ed1ng v\u00e0 ch\u1ecdn Settings (C\u00e0i \u0111\u1eb7t). Ch\u1ecdn Account Settings tr\u00ean tr\u00ecnh \u0111\u01a1n pop-up \u0111\u1ec3 m\u1edf c\u00e1c t\u00f9y ch\u1ecdn c\u00e0i \u0111\u1eb7t t\u00e0i kho\u1ea3n trong trang m\u1edbi. Ch\u1ecdn Security and Login (B\u1ea3o m\u1eadt v\u00e0 \u0111\u0103ng nh\u1eadp). T\u00ecm m\u1ee5c WHERE YOU'RE LOGGED IN (N\u01a1i b\u1ea1n \u0111\u00e3 \u0111\u0103ng nh\u1eadp) trong tr\u00ecnh \u0111\u01a1n B\u1ea3o m\u1eadt v\u00e0 \u0111\u0103ng nh\u1eadp. Ch\u1ea1m v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng \u22ee c\u1ea1nh phi\u00ean \u0111\u0103ng nh\u1eadp tr\u00ean Messenger m\u00e0 b\u1ea1n mu\u1ed1n \u0111\u0103ng xu\u1ea5t \u0111\u1ec3 xem c\u00e1c t\u00f9y ch\u1ecdn. Ch\u1ecdn Log Out."}
{"source": "\u0110\u1ec3 gi\u00fap ng\u0103n ng\u1eeba m\u1ee5n tr\u1ee9ng c\u00e1 tr\u00ean tr\u00e1n v\u00e0 m\u1eb7t, b\u1ea1n h\u00e3y r\u1eeda m\u1eb7t \u00edt nh\u1ea5t hai l\u1ea7n m\u1ed7i ng\u00e0y sau b\u1ea5t c\u1ee9 ho\u1ea1t \u0111\u1ed9ng n\u00e0o \u0111\u1ed5 m\u1ed3 h\u00f4i. M\u1ed3 h\u00f4i nhi\u1ec1u c\u00f3 th\u1ec3 khi\u1ebfn m\u1ee5n tr\u1ee9ng c\u00e1 tr\u1ea7m tr\u1ecdng h\u01a1n.  Kh\u00f4ng d\u00f9ng c\u00e1c v\u1eadt li\u1ec7u ma s\u00e1t m\u1ea1nh ch\u00e0 l\u00ean da. Nh\u1edb r\u1eeda m\u1eb7t nh\u1eb9 nh\u00e0ng. D\u00f9ng \u0111\u1ea7u ng\u00f3n tay xoa nh\u1eb9 l\u00ean m\u1eb7t theo chuy\u1ec3n \u0111\u1ed9ng v\u00f2ng tr\u00f2n. Tr\u00e1nh r\u1eeda m\u1eb7t qu\u00e1 nhi\u1ec1u. B\u1ea1n kh\u00f4ng n\u00ean r\u1eeda m\u1eb7t qu\u00e1 2 l\u1ea7n m\u1ed7i ng\u00e0y. M\u1ed7i tu\u1ea7n, b\u1ea1n n\u00ean d\u00f9ng s\u1ea3n ph\u1ea9m t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft cho da m\u1eb7t m\u1ed9t ho\u1eb7c hai l\u1ea7n. B\u01b0\u1edbc n\u00e0y s\u1ebd t\u1ea9y \u0111i l\u1edbp ngo\u00e0i c\u00f9ng c\u1ee7a da v\u00e0 m\u1edf l\u1ed7 ch\u00e2n l\u00f4ng. N\u00f3 c\u0169ng gi\u00fap lo\u1ea1i b\u1ecf da ch\u1ebft v\u00e0 c\u00e1c t\u1ea1p ch\u1ea5t l\u00e0m t\u1eafc ngh\u1ebdn l\u1ed7 ch\u00e2n l\u00f4ng. B\u1ea1n c\u1ea7n th\u1eadt nh\u1eb9 tay khi t\u1ea9y da ch\u1ebft \u0111\u1ec3 tr\u00e1nh k\u00edch \u1ee9ng. M\u1ed9t s\u1ed1 s\u1ea3n ph\u1ea9m c\u00f3 th\u1ec3 g\u00e2y k\u00edch \u1ee9ng da v\u00e0 n\u1ed5i m\u1ee5n. N\u1ebfu c\u00f3 nhi\u1ec1u m\u1ee5n tr\u1ee9ng c\u00e1 tr\u00ean tr\u00e1n, b\u1ea1n n\u00ean h\u1ea1n ch\u1ebf trang \u0111i\u1ec3m h\u1ebft m\u1ee9c c\u00f3 th\u1ec3. Gel vu\u1ed1t t\u00f3c, keo b\u1ecdt vu\u1ed1t t\u00f3c v\u00e0 kem ch\u1ed1ng n\u1eafng c\u00f3 th\u1ec3 l\u00e0m n\u1ed5i m\u1ee5n tr\u00ean tr\u00e1n.  C\u00e1c lo\u1ea1i d\u1ea7u v\u00e0 h\u00f3a ch\u1ea5t trong m\u1ef9 ph\u1ea9m, ngay c\u1ea3 c\u00e1c m\u1ef9 ph\u1ea9m \u0111\u01b0\u1ee3c g\u1eafn nh\u00e3n l\u00e0 \u201chypoallergenic\u201d (\u00edt g\u00e2y d\u1ecb \u1ee9ng) c\u0169ng c\u00f3 th\u1ec3 k\u00edch \u1ee9ng v\u00e0 l\u00e0m t\u1ed5n th\u01b0\u01a1ng da. Nh\u1edb r\u1eeba s\u1ea1ch m\u1ef9 ph\u1ea9m trang \u0111i\u1ec3m tr\u01b0\u1edbc khi \u0111i ng\u1ee7. B\u1ea1n n\u00ean r\u1eeda m\u1eb7t v\u1edbi c\u00e1c s\u1ea3n ph\u1ea9m nh\u1eb9 d\u1ecbu nh\u01b0 Cetaphil, Olay, Neutrogena, ho\u1eb7c Aveeno.  T\u00ecm s\u1eefa r\u1eeda m\u1eb7t c\u00f3 g\u1eafn nh\u00e3n \u201cnon-comedogenic\u201d (kh\u00f4ng g\u00e2y b\u00edt t\u1eafc l\u1ed7 ch\u00e2n l\u00f4ng), t\u1ee9c l\u00e0 s\u1ea3n ph\u1ea9m kh\u00f4ng k\u00edch th\u00edch h\u00ecnh th\u00e0nh m\u1ee5n \u0111\u1ea7u \u0111en, m\u1ee5n \u0111\u1ea7u tr\u1eafng ho\u1eb7c m\u1ee5n nh\u1ecdt. M\u1ed9t s\u1ed1 s\u1ea3n ph\u1ea9m lo\u1ea1i n\u00e0y bao g\u1ed3m Neutrogena, Cetaphil v\u00e0 Olay. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng c\u00e1c s\u1ea3n ph\u1ea9m c\u00f3 ch\u1ee9a benzoyl peroxide, salicylic acid ho\u1eb7c alpha hydroxy acids. Nhi\u1ec1u s\u1ea3n ph\u1ea9m c\u00f3 th\u01b0\u01a1ng hi\u1ec7u kh\u00f4ng g\u00e2y b\u00edt t\u1eafc l\u1ed7 ch\u00e2n l\u00f4ng. B\u1ea1n h\u00e3y \u0111\u1ecdc nh\u00e3n s\u1ea3n ph\u1ea9m \u0111\u1ec3 bi\u1ebft ch\u1eafc ch\u1eafn.  Tr\u00e1nh ch\u00e0 x\u00e1t da. Khi ch\u00e0 x\u00e1t l\u00ean da, b\u1ea1n c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n th\u01b0\u01a1ng nh\u01b0 \u0111\u1ec3 l\u1ea1i s\u1eb9o ho\u1eb7c l\u00e0m lo\u00e9t c\u00e1c n\u1ed1t m\u1ee5n khi ch\u00e0 x\u00e1t da. Ngo\u00e0i ra, m\u1ee5n tr\u1ee9ng c\u00e1 c\u00f3 th\u1ec3 n\u1ed5i nhi\u1ec1u h\u01a1n v\u00ec nhi\u1ec5m tr\u00f9ng l\u00e2y lan do ch\u00e0 x\u00e1t. M\u1ed9t s\u1ed1 lo\u1ea1i kem d\u01b0\u1ee1ng \u1ea9m c\u00f3 th\u1ec3 l\u00e0m t\u1eafc ngh\u1ebdn c\u00e1c l\u1ed7 ch\u00e2n l\u00f4ng v\u00e0 t\u00edch t\u1ee5 d\u1ea7u. B\u1ea1n h\u00e3y th\u1eed d\u00f9ng c\u00e1c lo\u1ea1i d\u1ea7u kh\u00f4ng g\u00e2y t\u1eafc l\u1ed7 ch\u00e2n l\u00f4ng \u0111\u1ec3 d\u01b0\u1ee1ng \u1ea9m da, ch\u0103ng h\u1ea1n nh\u01b0:  Almond Oil (d\u1ea7u h\u1ea1nh nh\u00e2n) Apricot Kernel Oil (d\u1ea7u h\u1ea1t m\u01a1) Avocado Oil (d\u1ea7u qu\u1ea3 b\u01a1) Camphor (long n\u00e3o) Castor Oil (d\u1ea7u th\u1ea7u d\u1ea7u) Evening Primrose Oil (d\u1ea7u anh th\u1ea3o) Grape Seed Oil (d\u1ea7u h\u1ea1t nho) Hazelnut Oil (d\u1ea7u h\u1ea1t ph\u1ec9) Hemp Seed Oil (d\u1ea7u h\u1ea1t c\u00e2y gai d\u1ea7u) Mineral Oil (d\u1ea7u kho\u00e1ng) Olive Oil (d\u1ea7u \u00f4 liu) Peanut Oil (d\u1ea7u l\u1ea1c) Safflower Oil (d\u1ea7u hoa rum) Sandalwood Seed Oil (d\u1ea7u \u0111\u00e0n h\u01b0\u01a1ng) Sesame Oil (d\u1ea7u v\u1eebng)", "summary": "R\u1eeda m\u1eb7t m\u1ed7i ng\u00e0y hai l\u1ea7n. T\u1ea9y t\u1ebf b\u00e0o ch\u1ebft cho da. Tr\u00e1nh c\u00e1c s\u1ea3n ph\u1ea9m g\u00e2y k\u00edch \u1ee9ng. S\u1eed d\u1ee5ng s\u1eefa r\u1eeda m\u1eb7t nh\u1eb9 d\u1ecbu. D\u01b0\u1ee1ng \u1ea9m b\u1eb1ng d\u1ea7u kh\u00f4ng g\u00e2y b\u00edt t\u1eafc l\u1ed7 ch\u00e2n l\u00f4ng."}
{"source": "Thi\u1ebft l\u1eadp l\u1ea1i Windows Phone s\u1ebd x\u00f3a to\u00e0n b\u1ed9 d\u1eef li\u1ec7u \u0111\u01b0\u1ee3c l\u01b0u tr\u00ean m\u00e1y. \u0110\u1eebng qu\u00ean chuy\u1ec3n h\u00ecnh \u1ea3nh v\u00e0o m\u00e1y t\u00ednh ho\u1eb7c t\u00e0i kho\u1ea3n OneDrive, b\u1ea1n n\u00ean l\u01b0u c\u00e1c d\u1eef li\u1ec7u quan tr\u1ecdng v\u00e0o n\u01a1i an to\u00e0n. B\u1ea1n c\u00f3 th\u1ec3 sao l\u01b0u ph\u1ea7n l\u1edbn d\u1eef li\u1ec7u Windows Phone b\u1eb1ng c\u00e1ch truy c\u1eadp tr\u00ecnh \u0111\u01a1n Settings (Thi\u1ebft l\u1eadp), ch\u1ecdn \"Update & security\" (C\u1eadp nh\u1eadt & b\u1ea3o m\u1eadt), sau \u0111\u00f3 ch\u1ecdn \"Backup\" (Sao l\u01b0u). \u0110\u1eebng qu\u00ean k\u00edch ho\u1ea1t c\u1ea3 2 t\u00f9y ch\u1ecdn, sau \u0111\u00f3 k\u1ebft n\u1ed1i Windows Phone v\u1edbi ngu\u1ed3n \u0111i\u1ec7n v\u00e0 m\u1ea1ng kh\u00f4ng d\u00e2y. C\u00e1ch n\u00e0y kh\u00f4ng sao l\u01b0u \u0111\u01b0\u1ee3c h\u00ecnh \u1ea3nh. B\u1ea1n c\u00f3 th\u1ec3 thi\u1ebft l\u1eadp l\u1ea1i Windows Phone tr\u1ef1c ti\u1ebfp t\u1eeb tr\u00ecnh \u0111\u01a1n Settings. N\u1ebfu kh\u00f4ng th\u1ec3 truy c\u1eadp \u0111i\u1ec7n tho\u1ea1i, h\u00e3y xem b\u01b0\u1edbc ti\u1ebfp theo.  M\u1edf tr\u00ecnh \u0111\u01a1n Settings. B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm m\u1ee5c n\u00e0y trong danh s\u00e1ch \"All apps\" (To\u00e0n b\u1ed9 \u1ee9ng d\u1ee5ng) \u1edf m\u00e0n h\u00ecnh Start (Kh\u1edfi \u0111\u1ed9ng). Ch\u1ecdn \"About\" (Gi\u1edbi thi\u1ec7u). B\u1ea1n ph\u1ea3i m\u1edf m\u1ee5c \"System\" (H\u1ec7 th\u1ed1ng) tr\u01b0\u1edbc n\u1ebfu \u0111ang s\u1eed d\u1ee5ng Windows 10. Ch\u1ecdn \"Reset your phone\" (Thi\u1ebft l\u1eadp l\u1ea1i \u0111i\u1ec7n tho\u1ea1i). Sau khi x\u00e1c nh\u1eadn, Windows Phone s\u1ebd ti\u1ebfn h\u00e0nh qu\u00e1 tr\u00ecnh thi\u1ebft l\u1eadp l\u1ea1i, b\u1ea1n s\u1ebd ph\u1ea3i \u0111\u1ee3i 1 l\u00fac. N\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 truy c\u1eadp \u0111i\u1ec7n tho\u1ea1i ho\u1eb7c m\u00e1y b\u1ecb kh\u00f3a, b\u1ea1n c\u00f3 th\u1ec3 truy c\u1eadp trang web Find My Phone:  Truy c\u1eadp account.microsoft.com/devices v\u00e0 \u0111\u0103ng nh\u1eadp t\u00e0i kho\u1ea3n Microsoft. Ch\u1ecdn Windows Phone m\u00e0 b\u1ea1n mu\u1ed1n x\u00f3a d\u1eef li\u1ec7u. Nh\u1ea5p chu\u1ed9t v\u00e0o n\u00fat \"Erase\" (X\u00f3a) b\u00ean c\u1ea1nh ph\u1ea7n th\u00f4ng tin \u0111i\u1ec7n tho\u1ea1i. Sau khi x\u00e1c nh\u1eadn, thi\u1ebft b\u1ecb s\u1ebd ti\u1ebfn h\u00e0nh qu\u00e1 tr\u00ecnh thi\u1ebft l\u1eadp l\u1ea1i. N\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 truy c\u1eadp Windows Phone, b\u1ea1n c\u00f3 th\u1ec3 kh\u00f4i ph\u1ee5c t\u1eeb ch\u1ebf \u0111\u1ed9 kh\u00f4i ph\u1ee5c.  T\u1eaft ngu\u1ed3n \u0111i\u1ec7n tho\u1ea1i, nh\u1ea5n gi\u1eef \u0111\u1ed3ng th\u1eddi n\u00fat Ngu\u1ed3n v\u00e0 n\u00fat Gi\u1ea3m \u00e2m l\u01b0\u1ee3ng cho t\u1edbi khi \u0111i\u1ec7n tho\u1ea1i rung. Ngay khi \u0111i\u1ec7n tho\u1ea1i rung, th\u1ea3 tay v\u00e0 nh\u1ea5n n\u00fat T\u0103ng \u00e2m l\u01b0\u1ee3ng. Khi th\u1ea5y d\u1ea5u ch\u1ea5m than (!), nh\u1ea5n v\u00e0 th\u1ea3 c\u00e1c n\u00fat sau \u0111\u00e2y theo th\u1ee9 t\u1ef1: T\u0103ng \u00e2m l\u01b0\u1ee3ng, Gi\u1ea3m \u00e2m l\u01b0\u1ee3ng, Ngu\u1ed3n, Gi\u1ea3m \u00e2m l\u01b0\u1ee3ng. M\u00e1y s\u1ebd ti\u1ebfn h\u00e0nh qu\u00e1 tr\u00ecnh thi\u1ebft l\u1eadp l\u1ea1i.", "summary": "Sao l\u01b0u d\u1eef li\u1ec7u quan tr\u1ecdng. Thi\u1ebft l\u1eadp l\u1ea1i Windows Phone trong tr\u00ecnh \u0111\u01a1n Settings. Thi\u1ebft l\u1eadp l\u1ea1i Windows Phone b\u1eb1ng Find My Phone (T\u00ecm \u0110i\u1ec7n tho\u1ea1i c\u1ee7a T\u00f4i). Thi\u1ebft l\u1eadp l\u1ea1i Windows Phone t\u1eeb tr\u00ecnh \u0111\u01a1n kh\u00f4i ph\u1ee5c."}
{"source": "Nh\u01b0 \u0111\u00e3 n\u00eau tr\u00ean, c\u00f3 r\u1ea5t nhi\u1ec1u l\u00fd do t\u1ea1i sao b\u1ea1n trai t\u1ecf ra l\u00e3nh \u0111\u1ea1m v\u1edbi b\u1ea1n. M\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n khi\u1ebfn anh \u1ea5y kh\u00f4ng h\u1ed3i \u0111\u00e1p b\u1ea1n v\u00ec c\u00f3 l\u1ebd anh \u1ea5y cho r\u1eb1ng c\u00e2u chuy\u1ec7n c\u1ee7a b\u1ea1n kh\u00f4ng quan tr\u1ecdng l\u1eafm v\u00e0 n\u00f3 ch\u1ec9 l\u00e0 nh\u1eefng chuy\u1ec7n ng\u1ed3i l\u00ea \u0111\u00f4i m\u00e1ch v\u00e0 kh\u00f4ng \u0111\u00e1ng \u0111\u1ec3 b\u1eadn t\u00e2m. C\u00e1ch t\u1ed1t nh\u1ea5t l\u00e0 b\u1ea1n n\u00ean h\u1ecdc c\u00e1ch n\u00f3i chuy\u1ec7n v\u1edbi ch\u00e0ng theo nh\u1eefng g\u00ec m\u00e0 ch\u00e0ng h\u1ee9ng th\u00fa v\u00e0 quan t\u00e2m. Hay b\u1ea1n n\u00ean d\u1eebng vi\u1ec7c k\u1ec3 cho anh \u1ea5y nghe c\u00e1c c\u00e2u chuy\u1ec7n m\u00e0 b\u1ea1n \u0111\u00e3 t\u00e1m v\u1edbi b\u1ea1n b\u00e8 v\u1ec1 nh\u1eefng v\u1ea5n \u0111\u1ec1 xoay quanh ng\u01b0\u1eddi n\u1ed5i ti\u1ebfng, ki\u1ec3u t\u00f3c hay l\u00e0m \u0111\u1eb9p.  C\u00f9ng nhau tr\u00f2 chuy\u1ec7n v\u1ec1 ni\u1ec1m \u0111am m\u00ea c\u1ee7a ch\u00e0ng. V\u00ed d\u1ee5 nh\u01b0 th\u1ec3 thao, \u0111ua xe, h\u00f3a h\u1ecdc, hay \u0111\u1ea1i lo\u1ea1i nh\u1eefng th\u1ee9 nh\u01b0 v\u1eady. Quan t\u00e2m \u0111\u1ebfn nh\u1eefng g\u00ec khi\u1ebfn ch\u00e0ng ph\u1ea3i qu\u00ean \u0103n qu\u00ean ng\u1ee7. Ai c\u0169ng c\u00f3 ni\u1ec1m \u0111am m\u00ea c\u1ee7a ri\u00eang m\u00ecnh v\u00e0 nhi\u1ec7m v\u1ee5 c\u1ee7a b\u1ea1n l\u00e0 kh\u00e1m ph\u00e1 ra n\u00f3. H\u1ecfi v\u1ec1 nh\u1eefng s\u1edf th\u00edch c\u1ee7a ch\u00e0ng. T\u00ecm hi\u1ec3u xem t\u1ea1i sao ch\u00e0ng th\u00edch nh\u1eefng th\u1ee9 \u0111\u00f3. B\u1ea1n c\u00f3 th\u1ec3 n\u0169ng n\u1ecbu b\u1eaft anh \u1ea5y gi\u1ea3i th\u00edch t\u1ea1i sao anh \u1ea5y l\u1ea1i \u0111am m\u00ea n\u00f3 v\u00e0 l\u00e0m th\u1ebf n\u00e0o anh \u1ea5y nh\u1eadn ra \u0111i\u1ec1u \u0111\u00f3. Th\u1eed ngh\u0129 \u0111i, l\u00e0m sao anh \u1ea5y c\u00f3 th\u1ec3 ng\u00f3 l\u01a1 b\u1ea1n trong khi b\u1ea1n lu\u00f4n quan t\u00e2m \u0111\u1ebfn s\u1edf th\u00edch c\u1ee7a anh \u1ea5y nh\u01b0 th\u1ebf n\u00e0y ch\u1ee9. \u0110\u1eebng ng\u1eaft l\u1eddi khi ch\u00e0ng \u0111ang say s\u01b0a vi\u1ec7c g\u00ec \u0111\u00f3. Khi ch\u00e0ng \u0111ang say m\u00ea v\u1edbi vi\u1ec7c m\u00e0 ch\u00e0ng y\u00eau th\u00edch, c\u1ee9 \u0111\u1ec3 anh \u1ea5y n\u00f3i. Kh\u00f4ng n\u00ean l\u00e0m phi\u1ec1n khi anh \u1ea5y \u0111ang tr\u00ean \u0111\u00e0 h\u1ee9ng th\u00fa. N\u00f3i v\u1edbi ch\u00e0ng r\u1eb1ng b\u1ea1n mu\u1ed1n \u0111i ch\u01a1i v\u1edbi anh \u1ea5y t\u1ed1i nay v\u00e0 hy v\u1ecdng anh \u1ea5y s\u1ebd tinh \u00fd nh\u1eadn ra \u0111\u01b0\u1ee3c r\u1eb1ng b\u1ea1n mu\u1ed1n ch\u00ednh anh \u1ea5y l\u00e0 ng\u01b0\u1eddi l\u00ean k\u1ebf ho\u1ea1ch tr\u01b0\u1edbc m\u1ecdi th\u1ee9. N\u1ebfu ch\u00e0ng kh\u00f4ng hi\u1ec3u th\u00ec b\u1ea1n s\u1ebd ph\u1ea3i l\u00e0m \u0111i\u1ec1u \u0111\u00f3.  N\u1ebfu bu\u1ed5i h\u1eb9n h\u00f2 su\u00f4n s\u1ebb, b\u1ea1n c\u00f3 th\u1ec3 s\u1ebd t\u1ed1n m\u1ed9t \u00edt ti\u1ec1n, v\u00ed d\u1ee5 ph\u00ed \u0103n u\u1ed1ng ch\u1eb3ng h\u1ea1n.  N\u00ean nh\u1edb l\u00e0m nh\u1eefng g\u00ec ch\u00e0ng th\u00edch. B\u1ea1n c\u00f3 th\u1ec3 d\u00e0nh nguy\u00ean ng\u00e0y \u0111\u1ec3 l\u00ean k\u1ebf ho\u1ea1ch mua s\u1eafm n\u1ebfu c\u00f3 c\u01a1 h\u1ed9i, nh\u01b0ng \u0111\u1ed1i v\u1edbi anh \u1ea5y, \u0111\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 \u00fd ki\u1ebfn hay trong bu\u1ed5i h\u1eb9n h\u00f2. H\u00e3y c\u00e2n nh\u1eafc xem li\u1ec7u b\u1ea1n c\u00f3 th\u00edch c\u00f9ng v\u1edbi anh \u1ea5y ra khu c\u00f4ng vi\u00ean gi\u1ea3i tr\u00ed, \u0111i xem phim hay th\u01b0\u1edfng th\u1ee9c bu\u1ed5i tr\u00ecnh di\u1ec5n ban nh\u1ea1c m\u00e0 ch\u00e0ng h\u00e2m m\u1ed9 kh\u00f4ng. Di\u1ec7n cho m\u00ecnh nh\u1eefng b\u1ed9 c\u00e1nh \u0111\u1eb9p nh\u1ea5t, lu\u00f4n n\u1edf n\u1ee5 c\u01b0\u1eddi tr\u00ean m\u00f4i, v\u00e0 ch\u1ea3i ki\u1ec3u t\u00f3c m\u00e0 ch\u00e0ng th\u00edch. \u0110\u00f4i khi, t\u1ea5t c\u1ea3 nh\u1eefng g\u00ec ch\u00e0ng trai c\u1ea7n l\u00e0 m\u1ed9t h\u1ed3i chu\u00f4ng th\u1ee9c t\u1ec9nh nh\u1eb9 nh\u00e0ng r\u1eb1ng ng\u01b0\u1eddi con g\u00e1i h\u1ecd y\u00eau l\u00e0 ng\u01b0\u1eddi \u0111\u1eb9p nh\u1ea5t tr\u00ean ph\u1ed1. V\u00e0 \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 l\u00e0m h\u1ecd c\u00f3 ch\u00fat lo s\u1ee3 s\u1ebd m\u1ea5t b\u1ea1n. C\u1ed1 g\u1eafng ch\u1ec9 n\u00f3i \u0111\u1ebfn m\u1ecdi th\u1ee9 t\u1ed1t \u0111\u1eb9p trong su\u1ed1t bu\u1ed5i h\u1eb9n. V\u00e0 l\u00e0m cho ch\u00e0ng c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i. N\u1ebfu c\u00f3 th\u1ec3, \u0111\u1eebng ng\u1ea1i \u0111\u1eb7t c\u00e2u h\u1ecfi. Ch\u1ee9ng t\u1ecf m\u00ecnh l\u00e0 m\u1ed9t ng\u01b0\u1eddi c\u00f3 \u00f3c h\u00e0i h\u01b0\u1edbc, t\u1ed1t b\u1ee5ng, v\u00e0 l\u1ea1c quan. H\u00e3y \u0111\u1ec3 cho ch\u00e0ng c\u01a1 h\u1ed9i l\u00e0m m\u1ecdi th\u1eed tr\u1edf n\u00ean t\u1ed1t \u0111\u1eb9p h\u01a1n v\u00e0 c\u00f9ng nhau \u00f4n l\u1ea1i qu\u00e1 kh\u1ee9 t\u1ea1i sao ch\u00e0ng l\u1ea1i tr\u1edf th\u00e0nh b\u1ea1n trai c\u1ee7a b\u1ea1n \u1edf n\u01a1i g\u1eb7p g\u1ee1 \u0111\u1ea7u ti\u00ean. N\u1ebfu cu\u1ed9c h\u1eb9n kh\u00f4ng di\u1ec5n ra nh\u01b0 b\u1ea1n mong \u0111\u1ee3i, h\u00e3y n\u00f3i v\u1edbi ch\u00e0ng r\u1eb1ng b\u1ea1n \u0111\u00e3 hy v\u1ecdng bu\u1ed5i g\u1eb7p m\u1eb7t n\u00e0y s\u1ebd l\u00e0 c\u01a1 h\u1ed9i \u0111\u1ec3 hai b\u1ea1n h\u00e0n g\u1eafn l\u1ea1i v\u1edbi nhau v\u00e0 r\u1eb1ng b\u1ea1n lo l\u1eafng th\u1ebf n\u00e0o khi b\u1ea1n kh\u00f4ng l\u00e0m t\u1ed1t m\u1ecdi th\u1ee9 nh\u01b0 h\u1ed3i tr\u01b0\u1edbc. N\u1ebfu ch\u00e0ng th\u1ef1c s\u1ef1 kh\u00f4ng quan t\u00e2m \u0111\u1ebfn nh\u1eefng g\u00ec b\u1ea1n v\u1eeba gi\u00e3i b\u00e0y, anh ta kh\u00f4ng x\u1ee9ng \u0111\u00e1ng c\u00f3 th\u00eam b\u1ea5t k\u1ef3 c\u01a1 h\u1ed9i n\u00e0o n\u1eefa.", "summary": "Ti\u1ebfn g\u1ea7n h\u01a1n d\u1ef1a tr\u00ean suy ngh\u0129 v\u00e0 quan \u0111i\u1ec3m c\u1ee7a ch\u00e0ng. T\u00ecm m\u1ecdi c\u00e1ch \u0111\u1ec3 hai b\u1ea1n c\u00f3 cu\u1ed9c h\u1eb9n h\u00f2 nh\u01b0 tr\u01b0\u1edbc."}
{"source": "G\u00f3c nh\u00ecn m\u00e0n h\u00ecnh c\u00f3 th\u1ec3 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn s\u1ef1 m\u1ecfi m\u1eaft. B\u1ea1n n\u00ean \u0111i\u1ec1u ch\u1ec9nh v\u1ecb tr\u00ed m\u00e0n h\u00ecnh h\u01a1i th\u1ea5p h\u01a1i so v\u1edbi t\u1ea7m m\u1eaft.  C\u1ee5 th\u1ec3, ph\u1ea7n tr\u00ean c\u1ee7a m\u00e0n h\u00ecnh n\u00ean song song v\u1edbi m\u1eaft khi nh\u00ecn th\u1eb3ng v\u1ec1 ph\u00eda tr\u01b0\u1edbc. G\u00f3c n\u00e0y gi\u00fap cho c\u1ed5 \u1edf v\u1ecb tr\u00ed t\u1ef1 nhi\u00ean, v\u00e0 m\u1eaft s\u1ebd \u00edt ph\u1ea3i l\u00e0m vi\u1ec7c h\u01a1n. C\u1ed1 g\u1eafng x\u00e1c \u0111\u1ecbnh v\u1ecb tr\u00ed khu\u00f4n m\u1eb7t c\u00e0ng xa m\u00e0n h\u00ecnh c\u00e0ng t\u1ed1t: 50-100 cm l\u00e0 kho\u1ea3ng c\u00e1ch ph\u00f9 h\u1ee3p.  \u0110i\u1ec1u n\u00e0y c\u00f3 v\u1ebb nh\u01b0 s\u1ebd l\u00e0m cho \u0111\u00f4i m\u1eaft l\u00e0m vi\u1ec7c c\u1eadt l\u1ef1c h\u01a1n, tuy nhi\u00ean ch\u00fang l\u1ea1i \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n \u1edf kho\u1ea3ng c\u00e1ch n\u00e0y. \u0110\u1ec3 \u0111\u1ecdc m\u00e0n h\u00ecnh \u1edf kho\u1ea3ng c\u00e1ch n\u00e0y, b\u1ea1n c\u1ea7n c\u00f3 m\u00e0n h\u00ecnh ho\u1eb7c ph\u00f4ng ch\u1eef c\u00f3 k\u00edch th\u01b0\u1edbc l\u1edbn h\u01a1n. Gi\u1ea3m \u0111\u1ed9 s\u00e1ng, t\u0103ng \u0111\u1ed9 t\u01b0\u01a1ng ph\u1ea3n. \u0110i\u1ec1u n\u00e0y s\u1ebd l\u00e0m cho m\u00e0n h\u00ecnh d\u1ec5 nh\u00ecn h\u01a1n.  M\u00e0n h\u00ecnh qu\u00e1 s\u00e1ng s\u1ebd l\u00e0m cho m\u1eaft kh\u00f3 ch\u1ecbu. Khi kh\u00f4ng c\u00f3 \u0111\u1ee7 s\u1ef1 t\u01b0\u01a1ng ph\u1ea3n gi\u1eefa \u0111en v\u00e0 tr\u1eafng tr\u00ean m\u00e0n h\u00ecnh m\u00e1y, \u0111\u00f4i m\u1eaft c\u0169ng s\u1ebd b\u1ecb \u1ea3nh h\u01b0\u1edfng. L\u00fd do l\u00e0 v\u00ec ch\u00fang kh\u00f3 ph\u00e2n bi\u1ec7t gi\u1eefa c\u00e1c m\u1ee5c kh\u00e1c nhau. Khi \u0111\u00f3 m\u1eaft s\u1ebd tr\u1edf n\u00ean m\u1ecfi h\u01a1n. Vi\u1ec7c lau ch\u00f9i m\u00e0n h\u00ecnh lo\u1ea1i b\u1ecf c\u00e1c h\u1ea1t t\u0129nh \u0111i\u1ec7n c\u00f3 th\u1ec3 ph\u00e1t ra t\u1eeb m\u00e0n h\u00ecnh m\u00e1y t\u00ednh. Nh\u1eefng h\u1ea1t n\u00e0y c\u00f3 th\u1ec3 \u0111\u1ea9y b\u1ee5i v\u1ec1 ph\u00eda m\u1eaft, g\u00e2y kh\u00f3 ch\u1ecbu v\u00e0 c\u0103ng th\u1eb3ng. Ngo\u00e0i ra, v\u1ec7 sinh m\u00e0n h\u00ecnh c\u0169ng c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m \u0111\u1ed9 ch\u00f3i. Lau m\u00e0n h\u00ecnh h\u00e0ng ng\u00e0y v\u1edbi dung d\u1ecbch ch\u1ed1ng t\u0129nh \u0111i\u1ec7n phun l\u00ean gi\u1ebb lau. B\u1ea1n n\u00ean c\u1ed1 g\u1eafng t\u1ea1o ra m\u00f4i tr\u01b0\u1eddng c\u00f3 \u00e1nh s\u00e1ng t\u01b0\u01a1ng t\u1ef1 nh\u01b0 m\u00e0n h\u00ecnh m\u00e1y t\u00ednh. Kh\u00f4ng gian l\u00e0m vi\u1ec7c l\u00fd t\u01b0\u1edfng s\u1ebd c\u00f3 \u00e1nh \u0111\u00e8n d\u1ecbu nh\u1eb9, \u00e1nh s\u00e1ng t\u1ef1 nhi\u00ean h\u1ea1n ch\u1ebf, kh\u00f4ng c\u00f3 \u00e1nh s\u00e1ng hu\u1ef3nh quang, v\u00e0 c\u00e1c b\u1ec1 m\u1eb7t kh\u00f4ng ph\u1ea3n x\u1ea1 \u00e1nh s\u00e1ng qu\u00e1 nhi\u1ec1u.  \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 c\u1ea7n \u0111i\u1ec1u ch\u1ec9nh \u0111\u00fang l\u01b0\u1ee3ng lux, ho\u1eb7c \u00e1nh s\u00e1ng \u0111i qua b\u1ec1 m\u1eb7t. Lux l\u00e0 \u0111\u01a1n v\u1ecb ti\u00eau chu\u1ea9n chi\u1ebfu s\u00e1ng. \u0110\u1ed1i v\u1edbi c\u00f4ng vi\u1ec7c v\u0103n ph\u00f2ng b\u00ecnh th\u01b0\u1eddng b\u1ea1n n\u00ean th\u1eafp s\u00e1ng c\u0103n ph\u00f2ng kho\u1ea3ng 500 lux. Bao b\u00ec tr\u00ean b\u00f3ng \u0111\u00e8n s\u1ebd gi\u00fap b\u1ea1n ch\u1ecdn \u0111\u00fang l\u01b0\u1ee3ng \u00e1nh s\u00e1ng t\u00ednh b\u1eb1ng \u0111\u01a1n v\u1ecb lux. Chuy\u1ec3n \u0111\u1ed5i b\u00f3ng \u0111\u00e8n v\u00e0 \u0111i\u1ec1u ch\u1ec9nh r\u00e8m c\u1eeda s\u1ed5 trong v\u0103n ph\u00f2ng c\u00f3 th\u1ec3 gi\u1ea3m m\u1ecfi m\u1eaft h\u01a1n. N\u1ebfu kh\u00f4ng ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c \u00e1nh s\u00e1ng, b\u1ea1n c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh m\u00e0u s\u1eafc tr\u00ean m\u00e0n h\u00ecnh. B\u01b0\u1edbc n\u00e0y c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \u0111i\u1ec1u ch\u1ec9nh nhi\u1ec7t \u0111\u1ed9 m\u00e0u. Th\u00f4ng th\u01b0\u1eddng, ch\u1ec9nh sang m\u00e0u xanh m\u1ed9t ch\u00fat c\u00f3 th\u1ec3 gi\u1ea3m thi\u1ec3u s\u1ef1 m\u1ecfi m\u1eaft. Tr\u00ean m\u00e1y t\u00ednh Windows, b\u1ea1n c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh m\u00e0u s\u1eafc b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng b\u1ea3ng \u0111i\u1ec1u khi\u1ec3n. Hi\u1ec7n nay c\u00f3 lo\u1ea1i ph\u1ea7n m\u1ec1m t\u1ef1 \u0111\u1ed9ng \u0111i\u1ec1u ch\u1ec9nh m\u00e0u s\u1eafc m\u00e0n h\u00ecnh d\u1ef1a tr\u00ean th\u1eddi gian trong ng\u00e0y \u0111\u1ec3 b\u00f9 \u0111\u1eafp cho nh\u1eefng thay \u0111\u1ed5i trong \u00e1nh s\u00e1ng t\u1ef1 nhi\u00ean. M\u1ed9t ph\u1ea7n m\u1ec1m nh\u01b0 v\u1eady c\u00f3 t\u00ean g\u1ecdi f.lux. Ph\u1ea7n m\u1ec1m n\u00e0y gi\u00fap b\u1ea1n xem m\u00e0n h\u00ecnh trong \u00e1nh s\u00e1ng m\u1edd ho\u1eb7c v\u00e0o ban \u0111\u00eam. \u00c1nh s\u00e1ng ch\u00f3i gay g\u1eaft ph\u00e1t ra t\u1eeb m\u00e0n h\u00ecnh m\u00e1y t\u00ednh c\u0169ng c\u00f3 th\u1ec3 l\u00e0m c\u0103ng m\u1eaft. N\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 ki\u1ec3m so\u00e1t \u00e1nh s\u00e1ng trong m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c, b\u1ea1n n\u00ean mua t\u1ea5m phim ch\u1ed1ng l\u00f3a cho m\u00e0n h\u00ecnh ho\u1eb7c mang k\u00ednh ch\u1ed1ng l\u00f3a.  T\u1ea5m phim ch\u1ed1ng l\u00f3a c\u00f3 th\u00eam l\u1ee3i \u00edch t\u0103ng c\u01b0\u1eddng s\u1ef1 ri\u00eang t\u01b0. Ch\u00fang l\u00e0m cho ng\u01b0\u1eddi kh\u00e1c kh\u00f4ng nh\u00ecn th\u1ea5y \u0111\u01b0\u1ee3c n\u1ed9i dung hi\u1ec3n th\u1ecb tr\u00ean m\u00e0n h\u00ecnh khi quan s\u00e1t tr\u1ef1c ti\u1ebfp t\u1eeb \u0111\u1eb1ng tr\u01b0\u1edbc. Lo\u1ea1i phim n\u00e0y th\u01b0\u1eddng d\u00e0nh cho m\u00e0n h\u00ecnh m\u00e1y t\u00ednh \u0111\u1ec3 b\u00e0n thay v\u00ec m\u00e1y t\u00ednh c\u00e1 nh\u00e2n. C\u00e2n nh\u1eafc vi\u1ec7c mua m\u00e0n h\u00ecnh c\u00f3 \u0111\u1ed9 ph\u00e2n gi\u1ea3i cao. Lo\u1ea1i m\u00e0n h\u00ecnh n\u00e0y th\u01b0\u1eddng l\u00e0m m\u1eaft d\u1ec5 ch\u1ecbu h\u01a1n.  M\u00e0n h\u00ecnh c\u0169 c\u00f3 xu h\u01b0\u1edbng nh\u1ea5p nh\u00e1y h\u01a1n, trong khi m\u00e0n h\u00ecnh c\u00f3 \u0111\u1ed9 ph\u00e2n gi\u1ea3i cao m\u1edbi cung c\u1ea5p \u00e1nh s\u00e1ng ph\u00f9 h\u1ee3p. S\u1ef1 nh\u1ea5p nh\u00e1y c\u00f3 th\u1ec3 l\u00e0m c\u0103ng m\u1eaft th\u00eam.  M\u00e0n h\u00ecnh l\u1edbn c\u0169 c\u00f3 t\u1ed1c \u0111\u1ed9 n\u1ea1p l\u1ea1i h\u01a1n, khi\u1ebfn \u0111\u00f4i m\u1eaft c\u1ee7a b\u1ea1n ph\u1ea3i li\u00ean t\u1ee5c \u0111i\u1ec1u ch\u1ec9nh m\u1ed7i khi h\u00ecnh \u1ea3nh n\u1ea1p l\u1ea1i tr\u00ean m\u00e0n h\u00ecnh. M\u1eaft chuy\u1ec3n d\u1ecbch c\u00f3 th\u1ec3 b\u1ecb m\u1ecfi v\u00e0 kh\u00f3 ch\u1ecbu, tr\u1eeb khi th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c t\u1eadp luy\u1ec7n. \u0110\u1ec3 tr\u00e1nh \u0111i\u1ec1u n\u00e0y, b\u1ea1n n\u00ean mua gi\u00e1 \u0111\u1ee1 s\u00e1ch v\u00e0 gi\u1ea5y t\u1edd \u0111\u1ec3 t\u00e0i li\u1ec7u c\u00f3 th\u1ec3 d\u1ec5 quan s\u00e1t h\u01a1n. \u0110\u1eb7t gi\u00e1 \u0111\u1ee1 ngay b\u00ean c\u1ea1nh m\u00e0n h\u00ecnh \u0111\u1ec3 cho \u0111\u00f4i m\u1eaft kh\u00f4ng thay \u0111\u1ed5i nhi\u1ec1u.  Li\u00ean t\u1ee5c d\u1ecbch chuy\u1ec3n m\u1eaft l\u00e0m cho \u0111\u00f4i m\u1eaft c\u1ee7a b\u1ea1n t\u1eadp trung v\u00e0 t\u00e1i t\u1eadp trung v\u00e0o c\u00e1c t\u00e0i li\u1ec7u \u0111\u1ecdc kh\u00e1c nhau. Khi v\u1eadt th\u1ec3 ch\u1ec9 c\u00e1ch v\u00e0i cm, \u0111\u00f4i m\u1eaft c\u1ee7a b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i t\u00e1i t\u1eadp trung.  N\u1ebfu b\u1ea1n th\u00e0nh th\u1ea1o \"g\u00f5 c\u1ea3m \u1ee9ng\" \u0111\u1ec3 kh\u00f4ng c\u1ea7n ph\u1ea3i nh\u00ecn v\u00e0o b\u00e0n ph\u00edm ho\u1eb7c m\u00e0n h\u00ecnh th\u00ec s\u1ebd t\u1ed1t h\u01a1n. B\u1ea1n c\u00f3 th\u1ec3 gi\u1eef cho \u0111\u00f4i m\u1eaft quan s\u00e1t \u0111\u1ed1i t\u01b0\u1ee3ng kh\u00e1c trong khi \u0111\u00e1nh m\u00e1y nh\u1eb1m c\u1eaft gi\u1ea3m th\u1eddi gian nh\u00ecn v\u00e0o m\u00e0n h\u00ecnh.", "summary": "\u0110i\u1ec1u ch\u1ec9nh v\u1ecb tr\u00ed m\u00e0n h\u00ecnh. \u0110i\u1ec1u ch\u1ec9nh v\u1ecb tr\u00ed khu\u00f4n m\u1eb7t. \u0110i\u1ec1u ch\u1ec9nh \u0111\u1ed9 s\u00e1ng v\u00e0 \u0111\u1ed9 t\u01b0\u01a1ng ph\u1ea3n. Lau s\u1ea1ch m\u00e0n h\u00ecnh. \u0110i\u1ec1u ch\u1ec9nh \u00e1nh s\u00e1ng. Gi\u1ea3m ch\u00f3i. N\u00e2ng c\u1ea5p m\u00e0n h\u00ecnh. S\u1eafp x\u1ebfp l\u1ea1i t\u00e0i li\u1ec7u c\u00f4ng vi\u1ec7c."}
{"source": "B\u1ea1n g\u00f5 https://www.facebook.com v\u00e0o thanh \u0111\u1ecba ch\u1ec9 c\u1ee7a tr\u00ecnh duy\u1ec7t. Ph\u1ea7n B\u1ea3ng tin s\u1ebd xu\u1ea5t hi\u1ec7n n\u1ebfu b\u1ea1n \u0111\u00e3 \u0111\u0103ng nh\u1eadp v\u00e0o Facebook. N\u1ebfu ch\u01b0a \u0111\u0103ng nh\u1eadp Facebook, b\u1ea1n nh\u1eadp \u0111\u1ecba ch\u1ec9 email (ho\u1eb7c s\u1ed1 \u0111i\u1ec7n tho\u1ea1i) v\u00e0 m\u1eadt kh\u1ea9u tr\u01b0\u1edbc khi ti\u1ebfp t\u1ee5c. B\u1ea1n s\u1ebd t\u00ecm th\u1ea5y t\u00ean nh\u00f3m \u1edf g\u1ea7n ph\u00eda tr\u00ean ph\u1ea7n l\u1ef1a ch\u1ecdn b\u00ean tr\u00e1i c\u1ee7a B\u1ea3ng tin. N\u1ebfu b\u1ea1n kh\u00f4ng t\u00ecm th\u1ea5y nh\u00f3m c\u1ee7a m\u00ecnh, nh\u1ea5p v\u00e0o \u25bc \u1edf ph\u00eda tr\u00ean g\u00f3c ph\u1ea3i, ch\u1ecdn New Groups (Nh\u00f3m m\u1edbi), ch\u1ecdn th\u1ebb Groups (Nh\u00f3m) \u1edf ph\u00eda tr\u00ean g\u00f3c tr\u00e1i v\u00e0 nh\u1ea5p v\u00e0o t\u00ean nh\u00f3m \u1edf b\u00ean d\u01b0\u1edbi ti\u00eau \u0111\u1ec1 \"Groups You Manage\" (Nh\u00f3m do b\u1ea1n qu\u1ea3n l\u00fd). Thao t\u00e1c n\u00e0y m\u1edf ra danh s\u00e1ch t\u1ea5t c\u1ea3 th\u00e0nh vi\u00ean trong nh\u00f3m. \u0110\u1ea3m b\u1ea3o b\u1ea1n kh\u00f4ng t\u1ef1 x\u00f3a ch\u00ednh m\u00ecnh trong qu\u00e1 tr\u00ecnh n\u00e0y. Th\u1ef1c hi\u1ec7n nh\u01b0 sau:  Nh\u1ea5p v\u00e0o \u2699\ufe0f \u1edf b\u00ean ph\u1ea3i t\u00ean th\u00e0nh vi\u00ean. Ch\u1ecdn Remove from Group (X\u00f3a kh\u1ecfi nh\u00f3m). Ch\u1ecdn Confirm (X\u00e1c nh\u1eadn) khi \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u. Khi t\u1ea5t c\u1ea3 th\u00e0nh vi\u00ean \u0111\u00e3 \u0111\u01b0\u1ee3c x\u00f3a kh\u1ecfi nh\u00f3m, b\u1ea1n nh\u1ea5p v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng n\u00e0y \u0111\u1ec3 hi\u1ec3n th\u1ecb danh s\u00e1ch l\u1ef1a ch\u1ecdn cho ch\u00ednh m\u00ecnh.  \u0110\u00f3 l\u00e0 n\u00fat m\u00e0u xanh d\u01b0\u01a1ng \u1edf b\u00ean d\u01b0\u1edbi c\u1eeda s\u1ed5. Vi\u1ec7c n\u00e0y s\u1ebd ngay l\u1eadp t\u1ee9c x\u00f3a b\u1ea1n ra kh\u1ecfi nh\u00f3m v\u00e0 x\u00f3a nh\u00f3m.", "summary": "V\u00e0o trang Facebook. Nh\u1ea5p v\u00e0o t\u00ean nh\u00f3m. Nh\u1ea5p v\u00e0o Members (Th\u00e0nh vi\u00ean) \u1edf ph\u00eda tr\u00ean g\u00f3c tr\u00e1i m\u00e0n h\u00ecnh. X\u00f3a t\u1eebng th\u00e0nh vi\u00ean ra kh\u1ecfi nh\u00f3m. Ch\u1ecdn \u2699\ufe0f b\u00ean c\u1ea1nh t\u00ean c\u1ee7a b\u1ea1n. Nh\u1ea5p v\u00e0o Leave Group (R\u1eddi nh\u00f3m) \u0111\u1ec3 hi\u1ec3n th\u1ecb m\u1ed9t c\u1eeda s\u1ed5 kh\u00e1c. Nh\u1ea5p v\u00e0o Leave and Delete (R\u1eddi nh\u00f3m v\u00e0 X\u00f3a) khi \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u."}
{"source": "Thu\u1ed1c kh\u00e1ng histamine c\u00f3 t\u00e1c d\u1ee5ng ng\u0103n ch\u1eb7n histamine, m\u1ed9t ch\u1ea5t do c\u01a1 th\u1ec3 ti\u1ebft ra \u0111\u1ec3 ph\u1ea3n \u1ee9ng v\u1edbi c\u00e1c d\u1ecb \u1ee9ng nguy\u00ean. Histamine g\u00e2y ra c\u00e1c tri\u1ec7u ch\u1ee9ng vi\u00eam m\u0169i d\u1ecb \u1ee9ng (h\u1eaft x\u00ec, ng\u1ee9a m\u1eaft, ng\u1ee9a m\u0169i, ch\u1ea3y m\u0169i). Nhi\u1ec1u lo\u1ea1i thu\u1ed1c kh\u00e1ng histamine c\u00f3 th\u1ec3 mua kh\u00f4ng c\u1ea7n toa b\u00e1c s\u0129 v\u00e0 u\u1ed1ng m\u1ed7i ng\u00e0y m\u1ed9t l\u1ea7n. C\u00e1c lo\u1ea1i thu\u1ed1c kh\u00e1ng histamine th\u1ebf h\u1ec7 th\u1ee9 hai nh\u01b0 loratadine, fexofenadine, v\u00e0 cetirizine \u0111\u01b0\u1ee3c b\u00e0o ch\u1ebf gi\u00fap gi\u1ea3m thi\u1ec3u t\u00e1c \u0111\u1ed9ng bu\u1ed3n ng\u1ee7 - m\u1ed9t nh\u01b0\u1ee3c \u0111i\u1ec3m c\u1ee7a thu\u1ed1c kh\u00e1ng histamine th\u1ebf h\u1ec7 th\u1ee9 nh\u1ea5t (nh\u01b0 diphenhydramine ho\u1eb7c chlorpheniramine). N\u1ebfu ch\u1ee9ng d\u1ecb \u1ee9ng m\u00f9a l\u00e0 nguy\u00ean nh\u00e2n khi\u1ebfn b\u1ea1n b\u1ecb \u0111au \u0111\u1ea7u do xoang, b\u1ea1n c\u00f3 th\u1ec3 th\u1eed d\u00f9ng thu\u1ed1c x\u1ecbt m\u0169i ch\u1ee9a corticosteroid. \u0110\u00e2y l\u00e0 lo\u1ea1i thu\u1ed1c kh\u00f4ng k\u00ea toa c\u00f3 hi\u1ec7u qu\u1ea3 nh\u1ea5t trong vi\u1ec7c \u0111i\u1ec1u tr\u1ecb d\u1ecb \u1ee9ng. D\u00f9ng thu\u1ed1c x\u1ecbt fluticasone ho\u1eb7c triamcinolone h\u00e0ng ng\u00e0y, m\u1ed9t ho\u1eb7c hai nh\u00e1t x\u1ecbt cho m\u1ed7i l\u1ed7 m\u0169i. Thu\u1ed1c n\u00e0y c\u00f3 th\u1ec3 d\u00f9ng t\u1ea1i ch\u1ed7 (v\u00ed d\u1ee5 nh\u01b0 thu\u1ed1c x\u1ecbt m\u0169i oxymetazoline) ho\u1eb7c u\u1ed1ng (nh\u01b0 pseudoephedrine) \u0111\u1ec3 gi\u1ea3m ngh\u1eb9t m\u0169i. Thu\u1ed1c th\u00f4ng m\u0169i d\u00f9ng t\u1ea1i ch\u1ed7 c\u00f3 th\u1ec3 c\u00e1ch 12 ti\u1ebfng d\u00f9ng m\u1ed9t l\u1ea7n, nh\u01b0ng kh\u00f4ng qu\u00e1 ba \u0111\u1ebfn n\u0103m ng\u00e0y; lo\u1ea1i thu\u1ed1c n\u00e0y c\u00f3 th\u1ec3 g\u00e2y t\u00e1c d\u1ee5ng ng\u01b0\u1ee3c n\u1ebfu b\u1ecb l\u1ea1m d\u1ee5ng. Thu\u1ed1c th\u00f4ng m\u0169i d\u1ea1ng u\u1ed1ng \u0111\u01b0\u1ee3c d\u00f9ng v\u1edbi li\u1ec1u l\u01b0\u1ee3ng m\u1ed7i ng\u00e0y m\u1ed9t ho\u1eb7c hai l\u1ea7n, v\u00e0 c\u00f3 th\u1ec3 d\u00f9ng k\u1ebft h\u1ee3p v\u1edbi thu\u1ed1c kh\u00e1ng histamine nh\u01b0 loratadine, fexofenadine, v\u00e0 cetirizine. Do c\u00f3 th\u00e0nh ph\u1ea7n ch\u00ednh l\u00e0 methamphetamine ho\u1eb7c pseudoephedrine d\u01b0\u1edbi d\u1ea1ng \u0111\u01a1n ch\u1ea5t ho\u1eb7c k\u1ebft h\u1ee3p v\u1edbi ch\u1ea5t kh\u00e1ng histamine, lo\u1ea1i thu\u1ed1c n\u00e0y \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t ch\u1eb7t ch\u1ebd \u0111\u1ec3 \u0111\u1ec1 ph\u00f2ng nh\u1eefng ng\u01b0\u1eddi c\u00f3 \u00fd \u0111\u1ecbnh t\u00edch tr\u1eef \u0111\u1ec3 s\u1ea3n xu\u1ea5t ma t\u00fay. B\u1ea1n c\u00f3 th\u1ec3 u\u1ed1ng aspirin, acetaminophen, ibuprofen, ho\u1eb7c naproxen trong th\u1eddi gian ng\u1eafn \u0111\u1ec3 gi\u1ea3m \u0111au \u0111\u1ea7u do xoang. C\u00e1c lo\u1ea1i thu\u1ed1c gi\u1ea3m \u0111au kh\u00f4ng k\u00ea toa tuy kh\u00f4ng ch\u1eefa \u0111\u01b0\u1ee3c c\u0103n nguy\u00ean g\u00e2y \u0111au \u0111\u1ea7u do xoang nh\u01b0ng c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m ho\u1eb7c kh\u1ecfi ch\u1ee9ng \u0111au \u0111\u1ea7u li\u00ean quan \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 xoang. \u0110\u1ea3m b\u1ea3o u\u1ed1ng thu\u1ed1c theo h\u01b0\u1edbng d\u1eabn tr\u00ean v\u1ecf h\u1ed9p thu\u1ed1c ho\u1eb7c theo l\u1eddi khuy\u00ean c\u1ee7a b\u00e1c s\u0129. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c b\u00e1c s\u0129 k\u00ea toa thu\u1ed1c kh\u00e1ng sinh \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb t\u00ecnh tr\u1ea1ng nhi\u1ec5m vi khu\u1ea9n c\u00f3 th\u1ec3 \u0111i k\u00e8m ho\u1eb7c g\u00e2y \u0111au \u0111\u1ea7u do xoang. C\u00e1c tri\u1ec7u ch\u1ee9ng vi\u00eam xoang do vi khu\u1ea9n g\u1ed3m \u0111au h\u1ecdng, n\u01b0\u1edbc m\u0169i m\u00e0u v\u00e0ng ho\u1eb7c xanh, ngh\u1eb9t m\u0169i, s\u1ed1t v\u00e0 m\u1ec7t m\u1ecfi. Vi\u00eam xoang c\u1ea5p do vi khu\u1ea9n \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb b\u1eb1ng thu\u1ed1c kh\u00e1ng sinh trong 10 \u0111\u1ebfn 14 ng\u00e0y. Vi\u00eam xoang m\u00e3n t\u00ednh do vi khu\u1ea9n c\u1ea7n \u0111i\u1ec1u tr\u1ecb kh\u00e1ng sinh trong ba \u0111\u1ebfn b\u1ed1n tu\u1ea7n. B\u00e1c s\u0129 c\u0169ng c\u00f3 th\u1ec3 k\u00ea toa thu\u1ed1c triptans, nh\u00f3m thu\u1ed1c d\u00f9ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb \u0111au n\u1eeda \u0111\u1ea7u. Nghi\u00ean c\u1ee9u \u0111\u00e3 cho th\u1ea5y triptans gi\u00fap c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 c\u00e1c tri\u1ec7u ch\u1ee9ng \u1edf h\u1ea7u h\u1ebft b\u1ec7nh nh\u00e2n b\u1ecb \u0111au \u0111\u1ea7u do xoang.  M\u1ed9t s\u1ed1 thu\u1ed1c trong nh\u00f3m triptans c\u00f3 th\u1ec3 k\u1ec3 \u0111\u1ebfn l\u00e0: sumatriptan, rizatriptan, zolmitriptan, almotriptan, naratriptan, rizatriptan, v\u00e0 eletriptan. B\u00e1c s\u0129 c\u00f3 th\u1ec3 \u0111\u1ec1 ngh\u1ecb ti\u00eam thu\u1ed1c d\u1ecb \u1ee9ng n\u1ebfu b\u1ea1n kh\u00f4ng \u0111\u00e1p \u1ee9ng t\u1ed1t v\u1edbi thu\u1ed1c, x\u1ea3y ra t\u00e1c d\u1ee5ng ph\u1ee5 nghi\u00eam tr\u1ecdng ho\u1eb7c kh\u00f4ng th\u1ec3 tr\u00e1nh ph\u01a1i nhi\u1ec5m v\u1edbi d\u1ecb \u1ee9ng nguy\u00ean. Th\u00f4ng th\u01b0\u1eddng ng\u01b0\u1eddi ch\u1ecbu tr\u00e1ch nhi\u1ec7m ti\u00eam thu\u1ed1c d\u1ecb \u1ee9ng l\u00e0 b\u00e1c s\u0129 chuy\u00ean khoa d\u1ecb \u1ee9ng. B\u1ea1n c\u1ea7n g\u1eb7p b\u00e1c s\u0129 chuy\u00ean khoa tai m\u0169i h\u1ecdng \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh li\u1ec7u b\u1ea1n c\u00f3 c\u1ea7n ph\u1eabu thu\u1eadt \u0111\u1ec3 ch\u1eefa tr\u1ecb ch\u1ee9ng \u0111au \u0111\u1ea7u do xoang kh\u00f4ng. Ph\u1eabu thu\u1eadt c\u00f3 th\u1ec3 lo\u1ea1i b\u1ecf polyps m\u0169i v\u00e0 c\u00e1c gai x\u01b0\u01a1ng c\u00f3 th\u1ec3 g\u00e2y vi\u00eam xoang, ho\u1eb7c c\u00f3 th\u1ec3 m\u1edf th\u00f4ng c\u00e1c xoang. V\u00ed d\u1ee5, v\u1edbi ph\u01b0\u01a1ng ph\u00e1p nong xoang b\u1eb1ng b\u00f3ng, m\u1ed9t qu\u1ea3 b\u00f3ng \u0111\u01b0\u1ee3c \u0111\u01b0a v\u00e0o khoang m\u0169i v\u00e0 l\u00e0m ph\u1ed3ng l\u00ean \u0111\u1ec3 m\u1edf r\u1ed9ng xoang.", "summary": "U\u1ed1ng thu\u1ed1c kh\u00e1ng histamine. D\u00f9ng thu\u1ed1c th\u00f4ng m\u0169i. U\u1ed1ng thu\u1ed1c gi\u1ea3m \u0111au. D\u00f9ng thu\u1ed1c theo toa b\u00e1c s\u0129. C\u00e2n nh\u1eafc ti\u00eam thu\u1ed1c d\u1ecb \u1ee9ng (li\u1ec7u ph\u00e1p mi\u1ec5n d\u1ecbch). T\u00ecm hi\u1ec3u v\u1ec1 c\u00e1c l\u1ef1a ch\u1ecdn ph\u1eabu thu\u1eadt."}
{"source": "B\u1ea1n c\u00e0ng suy ngh\u0129 v\u1ec1 vi\u1ec7c \u0111i ngo\u00e0i th\u00ec s\u1ebd c\u00e0ng kh\u00f3 n\u00edn nh\u1ecbn h\u01a1n. T\u1ecf ra th\u01b0 gi\u00e3n v\u00e0 c\u1ed1 ngh\u0129 v\u1ec1 chuy\u1ec7n kh\u00e1c.  Gi\u1eef s\u1ef1 t\u1eeb t\u1ed1n! M\u1eb7c d\u00f9 t\u01b0 th\u1ebf \u0111\u1ee9ng c\u00f3 th\u1ec3 h\u1eefu \u00edch, nh\u01b0ng n\u1ebfu b\u1ea1n b\u1eaft \u0111\u1ea7u th\u1ef1c hi\u1ec7n nh\u1eefng h\u00e0nh \u0111\u1ed9ng \u0111\u1ed9t ng\u1ed9t hay l\u00e0m \u0111i\u1ec1u g\u00ec \u0111\u00f3 \u0111\u00f2i h\u1ecfi ph\u1ea3i g\u1eafng s\u1ee9c (nh\u01b0 ch\u1ea1y), b\u1ea1n s\u1ebd kh\u00f3 k\u00ecm n\u00e9n h\u01a1n. Tr\u00ean h\u1ebft, h\u00e3y gi\u1eef phong th\u00e1i v\u00e0 t\u1ecf ra b\u00ecnh t\u0129nh. B\u1ea1n nh\u1ea5t \u0111\u1ecbnh kh\u00f4ng n\u00ean b\u1ed3n ch\u1ed3n hay ch\u1eafp tay v\u1ec1 ph\u00eda sau. \u0110\u00f3 l\u00e0 t\u1ea5t c\u1ea3 nh\u1eefng g\u00ec m\u00e0 ch\u00fang ta c\u1ea7n th\u1ef1c hi\u1ec7n v\u1ec1 m\u1eb7t tinh th\u1ea7n nh\u1eb1m \u0111\u1ed1i ph\u00f3 v\u1edbi t\u00ecnh hu\u1ed1ng. Ngh\u0129 v\u1ec1 nh\u1eefng chuy\u1ec7n kh\u00e1c g\u00e2y xao nh\u00e3ng, ch\u1eb3ng h\u1ea1n nh\u01b0 h\u00ecnh \u1ea3nh ch\u00fa m\u00e8o con \u0111ang \u00e2u y\u1ebfm v\u00e0 c\u1ecd v\u00e0o b\u1ea1n. H\u1ea1n ch\u1ebf t\u00e2m tr\u1ea1ng qu\u00e1 vui v\u1ebb v\u00ec b\u1ea1n c\u00f3 th\u1ec3 g\u1eb7p s\u1ef1 c\u1ed1 th\u1eadt s\u1ef1 b\u00ean trong qu\u1ea7n.  T\u00ecm m\u1ed9t c\u00e2u v\u1ec1 \u0111i\u1ec1u g\u00ec \u0111\u00f3 kh\u00f4ng li\u00ean quan v\u00e0 l\u1eb7p \u0111i l\u1eb7p l\u1ea1i trong t\u00e2m tr\u00ed. M\u1ed9t c\u00e1ch kh\u00e1c \u0111\u1ec3 ph\u00e2n t\u00e2m b\u1ea3n th\u00e2n l\u00e0 n\u00f3i chuy\u1ec7n v\u1edbi ng\u01b0\u1eddi n\u00e0o \u0111\u00f3. Xem ti-vi, \u0111\u1ecdc s\u00e1ch ho\u1eb7c nghe nh\u1ea1c. L\u00e0m b\u1ea5t c\u1ee9 vi\u1ec7c g\u00ec c\u00f3 th\u1ec3 t\u1eadp trung t\u00e2m tr\u00ed sang chuy\u1ec7n kh\u00e1c trong giai \u0111o\u1ea1n n\u00e0y. M\u1ed9t c\u00f4ng vi\u1ec7c \u0111\u00f2i h\u1ecfi s\u1ef1 t\u1eadp trung v\u1ec1 tr\u00ed \u00f3c nh\u01b0 tr\u00f2 ch\u01a1i \u00f4 ch\u1eef hay li\u1ec7t k\u00ea nh\u1eefng \u0111i\u1ec1u c\u1ea7n l\u00e0m l\u00e0 ph\u00f9 h\u1ee3p nh\u1ea5t. N\u1ebfu g\u1ea7n \u0111\u00f3 c\u00f3 toilet, nh\u01b0ng b\u1ea1n l\u1ea1i kh\u00f4ng s\u1eed d\u1ee5ng \u1edf th\u1eddi \u0111i\u1ec3m \u0111\u00f3 (v\u00ec b\u1ea1n \u0111ang h\u1eb9n h\u00f2 ch\u1eb3ng h\u1ea1n), \u0111\u1eebng ng\u1ea1i, c\u1ee9 t\u1ef1 nhi\u00ean!  \u0110\u1ea1i ti\u1ec7n l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a cu\u1ed9c s\u1ed1ng v\u00e0 ai c\u0169ng ph\u1ea3i l\u00e0m \u0111i\u1ec1u n\u00e0y. B\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y \u0111\u1ee1 l\u00fang t\u00fang h\u01a1n n\u1ebfu bi\u1ebft c\u00e1ch x\u1eed l\u00fd m\u00f9i h\u00f4i. Ch\u1eb3ng h\u1ea1n, sau khi \u0111i xong, b\u1ea1n c\u00f3 th\u1ec3 x\u1ecbt m\u1ed9t \u00edt n\u01b0\u1edbc hoa v\u00e0o kh\u00f4ng kh\u00ed trong ph\u00f2ng v\u1ec7 sinh. Chu\u1ea9n b\u1ecb tr\u01b0\u1edbc b\u1eb1ng c\u00e1ch lu\u00f4n mang theo m\u1ed9t chai x\u1ecbt ph\u00f2ng ho\u1eb7c n\u01b0\u1edbc hoa nho nh\u1ecf.", "summary": "\u0110\u1eebng ngh\u0129 v\u1ec1 \u0111i\u1ec1u \u0111\u00f3 qu\u00e1 nhi\u1ec1u m\u00e0 h\u00e3y tr\u1ea5n t\u0129nh b\u1ea3n th\u00e2n. T\u1ef1 ph\u00e2n t\u00e1n t\u01b0 t\u01b0\u1edfng \u0111\u1ec3 kh\u00f4ng t\u1eadp trung qu\u00e1 nhi\u1ec1u v\u00e0o vi\u1ec7c \u0111i ngo\u00e0i. V\u01b0\u1ee3t qua s\u1ef1 ng\u1ea1i ng\u00f9ng v\u00e0 ch\u1ec9 l\u00e0m vi\u1ec7c c\u1ea7n l\u00e0m."}
{"source": "Bi\u1ec3u t\u01b0\u1ee3ng n\u00e0y c\u00f3 h\u00ecnh ch\u1eef \"e\" m\u00e0u xanh d\u01b0\u01a1ng nh\u1ea1t v\u1edbi m\u1ed9t d\u1ea3i m\u00e0u v\u00e0ng.  T\u00e1c v\u1ee5 n\u00e0y n\u1eb1m g\u1ea7n ph\u00eda d\u01b0\u1edbi m\u00e0n h\u00ecnh. T\u00f9y ch\u1ecdn n\u00e0y n\u1eb1m ph\u00eda d\u01b0\u1edbi b\u00ean ph\u1ea3i c\u1ee7a ph\u1ea7n \"Browsing history\" (L\u1ecbch s\u1eed Duy\u1ec7t web). N\u1ebfu kh\u00f4ng th\u1ea5y Settings, b\u1ea1n nh\u1ea5p v\u00e0o th\u1ebb General (Chung) \u1edf \u0111\u1ea7u c\u1eeda s\u1ed5 Internet Options tr\u01b0\u1edbc. T\u00f9y ch\u1ecdn n\u00e0y n\u1eb1m g\u1ea7n ph\u00eda d\u01b0\u1edbi c\u1eeda s\u1ed5 Settings b\u1eadt l\u00ean. C\u00e1c t\u1ec7p trong th\u01b0 m\u1ee5c n\u00e0y l\u00e0 to\u00e0n b\u1ed9 t\u1eadp tin t\u1ea1m th\u1eddi t\u1eeb tr\u00ecnh duy\u1ec7t, nh\u01b0ng trong s\u1ed1 \u0111\u00f3, cookie l\u00e0 nh\u1eefng t\u1eadp tin c\u00f3 d\u00f2ng ch\u1eef \"cookie:[t\u00ean ng\u01b0\u1eddi d\u00f9ng]\" n\u1eb1m b\u00ean trong t\u00ean. Kh\u00f4ng gi\u1ed1ng nh\u01b0 h\u1ea7u h\u1ebft c\u00e1c tr\u00ecnh duy\u1ec7t, b\u1ea1n kh\u00f4ng th\u1ec3 xem c\u00e1c thu\u1ed9c t\u00ednh \u0111\u1eb7c th\u00f9 c\u1ee7a m\u1ed9t cookie tr\u00ean Internet Explorer.", "summary": "Kh\u1edfi ch\u1ea1y Internet Explorer. Nh\u1ea5p v\u00e0o n\u00fat \u2699\ufe0f n\u1eb1m \u1edf g\u00f3c tr\u00ean b\u00ean ph\u1ea3i c\u1eeda s\u1ed5 Internet Explorer. Nh\u1ea5p v\u00e0o Internet Options (T\u00f9y ch\u1ecdn Internet). Nh\u1ea5p v\u00e0o Settings. Nh\u1ea5p v\u00e0o View files (Xem t\u1eadp tin). Xem cookie c\u1ee7a Internet Explorer."}
{"source": "C\u1ed1 g\u1eafng tr\u00e1nh x\u1ebfp l\u1ecbch cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng ngo\u00e0i tr\u1eddi trong kho\u1ea3ng t\u1eeb 10 gi\u1edd s\u00e1ng \u0111\u1ebfn 4 gi\u1edd chi\u1ec1u, khi c\u00e1c tia UV t\u1eeb m\u1eb7t tr\u1eddi ho\u1ea1t \u0111\u1ed9ng m\u1ea1nh nh\u1ea5t. Ngo\u00e0i kho\u1ea3ng th\u1eddi gian n\u00e0y trong ng\u00e0y, b\u1ea1n c\u0169ng n\u00ean l\u01b0u \u00fd r\u1eb1ng c\u00e1c tia UV s\u1ebd m\u1ea1nh h\u01a1n khi:  \u1ede v\u00f9ng cao Trong kho\u1ea3ng cu\u1ed1i m\u00f9a xu\u00e2n v\u00e0 nh\u1eefng th\u00e1ng m\u00f9a h\u00e8 G\u1ea7n \u0111\u01b0\u1eddng x\u00edch \u0111\u1ea1o Ph\u1ea3n chi\u1ebfu t\u1eeb c\u00e1c b\u1ec1 m\u1eb7t nh\u01b0 tuy\u1ebft, b\u0103ng, n\u01b0\u1edbc, c\u00e1t v\u00e0 b\u00ea t\u00f4ng C\u00f9ng v\u1edbi c\u00e1c b\u01b0\u1edbc sau \u0111\u00e2y, trang ph\u1ee5c ch\u1ed1ng n\u1eafng s\u1ebd l\u00e0 m\u1ed9t trong nh\u1eefng ph\u01b0\u01a1ng ti\u1ec7n hi\u1ec7u qu\u1ea3 nh\u1ea5t \u0111\u1ec3 b\u1ea3o v\u1ec7 b\u1ea1n kh\u1ecfi ti\u1ebfp x\u00fac qu\u00e1 m\u1ee9c v\u1edbi c\u00e1c tia UV khi ho\u1ea1t \u0111\u1ed9ng ngo\u00e0i tr\u1eddi. Nh\u1eefng trang ph\u1ee5c l\u00fd t\u01b0\u1edfng nh\u1ea5t bao g\u1ed3m:  Qu\u1ea7n \u00e1o may b\u1eb1ng v\u1ea3i m\u00e0u \u0111\u1eadm ho\u1eb7c m\u00e0u t\u1ed1i, v\u00ec ch\u00fang c\u00f3 ch\u1ec9 s\u1ed1 ch\u1ed1ng tia c\u1ef1c t\u00edm (UPF) cao h\u01a1n qu\u1ea7n \u00e1o m\u00e0u nh\u1ea1t. Qu\u1ea7n \u00e1o c\u00f3 ch\u1ea5t li\u1ec7u v\u1ea3i d\u1ec7t kh\u00edt v\u00e0 nh\u1eb9. N\u1ebfu b\u1ea1n c\u00f3 th\u1ec3 nh\u00ecn th\u1ea5y \u00e1nh s\u00e1ng xuy\u00ean qua v\u1ea3i th\u00ec ngh\u0129a l\u00e0 tia UV c\u0169ng s\u1ebd xuy\u00ean qua v\u1ea3i v\u00e0 th\u00e2m nh\u1eadp v\u00e0o da! Qu\u1ea7n d\u00e0i v\u00e0 \u00e1o d\u00e0i tay s\u1ebd gi\u00fap gi\u1ea3m s\u1ef1 ti\u1ebfp x\u00fac v\u1edbi n\u1eafng v\u00e0 c\u00f3 hi\u1ec7u qu\u1ea3 b\u1ea3o v\u1ec7 t\u1ed1t nh\u1ea5t. N\u1ebfu mu\u1ed1n m\u1eb7c qu\u1ea7n short, b\u1ea1n n\u00ean c\u1ed1 g\u1eafng ch\u1ecdn chi\u1ebfc qu\u1ea7n c\u00f3 chi\u1ec1u d\u00e0i che \u0111\u01b0\u1ee3c g\u1ea7n h\u1ebft ph\u1ea7n \u0111\u00f9i. Nh\u1eefng chi\u1ebfc \u00e1o s\u01a1 mi c\u00f3 c\u1ed5 c\u0169ng c\u00f3 th\u1ec3 gi\u00fap b\u1ea3o v\u1ec7 v\u00f9ng c\u1ed5 kh\u1ecfi r\u00e1m n\u1eafng. Nhi\u1ec1u nh\u00e3n hi\u1ec7u th\u1eddi trang c\u00f3 c\u00e1c thi\u1ebft k\u1ebf \u0111\u1eb7c bi\u1ec7t \u0111\u1ec3 ch\u1ed1ng n\u1eafng v\u00e0 ghi ch\u1ec9 s\u1ed1 UPF c\u1ee7a h\u1ecd tr\u00ean nh\u00e3n s\u1ea3n ph\u1ea9m. B\u1ea1n n\u00ean t\u00ecm s\u1ea3n ph\u1ea9m c\u00f3 ch\u1ec9 s\u1ed1 UPF t\u1eeb 30 tr\u1edf l\u00ean \u0111\u1ec3 \u0111\u1ee7 b\u1ea3o v\u1ec7 da d\u01b0\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi. Da m\u1eb7t v\u00e0 m\u1eaft r\u1ea5t nh\u1ea1y c\u1ea3m khi ti\u1ebfp x\u00fac v\u1edbi n\u1eafng, v\u00ec v\u1eady b\u1ea1n c\u1ea7n \u00e1p d\u1ee5ng th\u00eam c\u00e1c bi\u1ec7n ph\u00e1p ph\u00f2ng ng\u1eeba kh\u00e1c trong th\u1eddi gian ho\u1ea1t \u0111\u1ed9ng ngo\u00e0i tr\u1eddi. Nhi\u1ec1u lo\u1ea1i m\u0169 v\u00e0 k\u00ednh r\u00e2m c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m m\u1ed9t s\u1ed1 r\u1ee7i ro, nh\u01b0ng \u0111\u1ec3 c\u00f3 hi\u1ec7u qu\u1ea3 nh\u1ea5t, b\u1ea1n h\u00e3y ch\u1ecdn:  M\u0169 r\u1ed9ng v\u00e0nh (t\u1ed1i thi\u1ec3u r\u1ed9ng 7,5 cm) \u0111\u1ec3 che ch\u1eafn n\u1eafng kh\u1ecfi chi\u1ebfu v\u00e0o m\u1eb7t, c\u1ed5 (tr\u01b0\u1edbc v\u00e0 sau), tai v\u00e0 t\u1ea5t c\u1ea3 nh\u1eefng ph\u1ea7n kh\u00f4ng c\u00f3 t\u00f3c tr\u00ean \u0111\u1ea7u. T\u01b0\u01a1ng t\u1ef1 nh\u01b0 qu\u1ea7n \u00e1o, m\u0169 ch\u1ed1ng n\u1eafng hi\u1ec7u qu\u1ea3 nh\u1ea5t s\u1ebd c\u00f3 ch\u1ea5t li\u1ec7u d\u1ec7t kh\u00edt sao cho kh\u00f4ng nh\u00ecn th\u1ea5y \u00e1nh s\u00e1ng xuy\u00ean qua khi soi l\u00ean \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi. K\u00ednh r\u00e2m c\u00f3 t\u00ednh n\u0103ng ng\u0103n 100% tia UV, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c m\u1eabu k\u00ednh c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng c\u1ea3 tia UVB v\u00e0 UVA. \u0110\u1eebng cho r\u1eb1ng tr\u00f2ng k\u00ednh m\u00e0u t\u1ed1i c\u00f3 kh\u1ea3 n\u0103ng b\u1ea3o v\u1ec7 cao h\u01a1n tr\u00f2ng k\u00ednh m\u00e0u s\u00e1ng; \u0111\u1ed9 t\u1ed1i c\u1ee7a tr\u00f2ng k\u00ednh kh\u00f4ng bi\u1ec3u th\u1ecb kh\u1ea3 n\u0103ng b\u1ea3o v\u1ec7 m\u1eaft kh\u1ecfi t\u00e1c h\u1ea1i c\u1ee7a m\u1eb7t tr\u1eddi, v\u00e0 nhi\u1ec1u tr\u00f2ng k\u00ednh m\u00e0u s\u00e1ng c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng tia UVB v\u00e0 c\u1ea3 tia UVA (n\u1ebfu c\u00f3 ghi tr\u00ean nh\u00e3n). Ki\u1ec3u k\u00ednh r\u00e2m che k\u00edn m\u1eaft c\u00f2n t\u1ed1t h\u01a1n n\u1eefa, v\u00ec ch\u00fang gi\u00fap b\u1ea3o v\u1ec7 to\u00e0n b\u1ed9 v\u00f9ng m\u1eaft, bao g\u1ed3m c\u1ea3 v\u00f9ng da xung quanh m\u1eaft v\u00e0 m\u00ed m\u1eaft. Nh\u1edd c\u00f3 kh\u1ea3 n\u0103ng ng\u0103n ch\u1eb7n 99-100% tia UV, k\u00ednh r\u00e2m che k\u00edn m\u1eaft c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh nguy hi\u1ec3m nh\u01b0 \u0111\u1ee5c th\u1ee7y tinh th\u1ec3 v\u00e0 u h\u1eafc t\u1ed1 m\u1eaft. Kem ch\u1ed1ng n\u1eafng th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 tr\u00e1nh c\u00e1c r\u1ee7i ro do ph\u01a1i n\u1eafng, nh\u01b0ng vi\u1ec7c d\u00f9ng kem ch\u1ed1ng n\u1eafng \u0111\u1ec3 ng\u0103n ng\u1eeba r\u00e1m n\u1eafng trong c\u00e1c ho\u1ea1t \u0111\u1ed9ng ngo\u00e0i tr\u1eddi c\u0169ng l\u00e0 \u0111i\u1ec1u b\u1eaft bu\u1ed9c, ngay c\u1ea3 trong ng\u00e0y tr\u1eddi nhi\u1ec1u m\u00e2y.  Khi d\u00f9ng kem ch\u1ed1ng n\u1eafng, b\u1ea1n n\u00ean c\u00e2n nh\u1eafc nh\u1eefng \u0111i\u1ec1u sau \u0111\u1ec3 c\u00f3 k\u1ebft qu\u1ea3 t\u1ed1i \u01b0u:  Ch\u1ecdn kem ch\u1ed1ng n\u1eafng c\u00f3 ghi tr\u00ean nh\u00e3n l\u00e0 \u201cph\u1ed5 r\u1ed9ng\u201d ho\u1eb7c \u201cch\u1ed1ng tia UVA/UVB\u201d \u0111\u1ec3 b\u1ea3o v\u1ec7 da kh\u1ecfi tia UVB l\u00e0m da r\u00e1m v\u00e0 ch\u00e1y n\u1eafng, \u0111\u1ed3ng th\u1eddi ch\u1ed1ng tia UVA v\u1ed1n c\u00f3 th\u1ec3 th\u00e2m nh\u1eadp s\u00e2u h\u01a1n v\u00e0o da v\u00e0 g\u00e2y l\u00e3o h\u00f3a da do \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi, c\u00f2n g\u1ecdi l\u00e0 photoaging.  Ch\u1ecdn kem ch\u1ed1ng n\u1eafng c\u00f3 ch\u1ec9 s\u1ed1 ch\u1ed1ng n\u1eafng (SPF) 15 ho\u1eb7c cao h\u01a1n.  N\u1ebfu c\u00f3 l\u00e0n da s\u00e1ng m\u00e0u, b\u1ea1n n\u00ean ch\u1ecdn kem c\u00f3 ch\u1ec9 s\u1ed1 ch\u1ed1ng n\u1eafng cao h\u01a1n, \u00edt nh\u1ea5t l\u00e0 SPF 30 - 50. Thoa 30 g kem ch\u1ed1ng n\u1eafng (c\u1ee1 b\u1eb1ng qu\u1ea3 b\u00f3ng g\u00f4n) tr\u01b0\u1edbc khi ra ngo\u00e0i tr\u1eddi 30 ph\u00fat, sau \u0111\u00f3 thoa l\u1ea1i sau m\u1ed7i 2 ti\u1ebfng ho\u1eb7c sau khi b\u01a1i, \u0111\u1ed5 m\u1ed3 h\u00f4i ho\u1eb7c lau ng\u01b0\u1eddi. Ngay c\u1ea3 v\u1edbi kem c\u00f3 ghi \u201cch\u1ed1ng th\u1ea5m n\u01b0\u1edbc\u201d, b\u1ea1n v\u1eabn n\u00ean nh\u1edb thoa l\u1ea1i kem th\u01b0\u1eddng xuy\u00ean, v\u00ec th\u1ef1c ra \u0111i\u1ec1u n\u00e0y kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 ho\u00e0n to\u00e0n kh\u00f4ng th\u1ea5m n\u01b0\u1edbc! Thoa kem ch\u1ed1ng n\u1eafng l\u00ean to\u00e0n b\u1ed9 c\u01a1 th\u1ec3 th\u1eadt c\u1ea9n th\u1eadn, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf nh\u1eefng v\u00f9ng d\u1ec5 b\u1ecb b\u1ecf qua nh\u01b0 tai, g\u00e1y, m\u00f4i, \u0111\u01b0\u1eddng vi\u1ec1n t\u00f3c v\u00e0 tr\u00ean mu b\u00e0n ch\u00e2n. M\u1eb7c d\u00f9 kh\u00f4ng th\u1ec3 ng\u0103n ch\u1eb7n to\u00e0n b\u1ed9 tia UV, nh\u01b0ng khi \u0111\u01b0\u1ee3c k\u1ebft h\u1ee3p v\u1edbi c\u00e1c b\u01b0\u1edbc li\u1ec7t k\u00ea d\u01b0\u1edbi \u0111\u00e2y, vi\u1ec7c \u1edf trong b\u00f3ng r\u00e2m c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m nhi\u1ec7t v\u00e0 ch\u1ed1ng c\u00e1c tia UV ph\u1ea3n chi\u1ebfu. Khi tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng ngo\u00e0i tr\u1eddi, b\u1ea1n n\u00ean t\u00ecm nh\u1eefng khu v\u1ef1c c\u00f3 b\u00f3ng m\u00e1t t\u1ef1 nhi\u00ean ho\u1eb7c t\u1ef1 t\u1ea1o b\u00f3ng r\u00e2m b\u1eb1ng \u00f4 ho\u1eb7c v\u1ea3i d\u1ea7u che n\u1eafng \u0111\u1ec3 tr\u00e1nh ti\u1ebfp x\u00fac v\u1edbi tia UV h\u1ebft m\u1ee9c c\u00f3 th\u1ec3 trong kho\u1ea3ng th\u1eddi gian n\u1eafng gay g\u1eaft nh\u1ea5t.", "summary": "Tr\u00e1nh nh\u1eefng kho\u1ea3ng th\u1eddi gian n\u1eafng \u0111\u1ec9nh \u0111i\u1ec3m. M\u1eb7c trang ph\u1ee5c ch\u1ed1ng n\u1eafng. \u0110\u1ed9i m\u0169 v\u00e0 \u0111eo k\u00ednh r\u00e2m. D\u00f9ng kem ch\u1ed1ng n\u1eafng. T\u00ecm n\u01a1i c\u00f3 b\u00f3ng m\u00e1t m\u1ed7i khi c\u00f3 th\u1ec3."}
{"source": "\u0110\u00e2y l\u00e0 qu\u00e1 tr\u00ecnh \u0111\u01b0a n\u01b0\u1edbc ho\u1eb7c dung d\u1ecbch v\u1ec7 sinh v\u00e0o b\u00ean trong \u00e2m \u0111\u1ea1o c\u00f3 nguy c\u01a1 di\u1ec7t tr\u1eeb vi khu\u1ea9n c\u00f3 l\u1ee3i v\u00e0 \u0111\u1ea9y t\u00ecnh tr\u1ea1ng vi\u00eam nhi\u1ec5m (n\u1ebfu c\u00f3) v\u00e0o s\u00e2u b\u00ean trong t\u1eed cung, khi\u1ebfn cho t\u00ecnh tr\u1ea1ng tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n.  Kh\u00f4ng s\u1eed d\u1ee5ng thu\u1ed1c x\u1ecbt \u0111\u1eb7c bi\u1ec7t d\u00e0nh cho ph\u1ee5 n\u1eef. \u0110\u00e2y l\u00e0 m\u1ed9t h\u00ecnh th\u1ee9c th\u1ee5t r\u1eeda kh\u00e1c c\u00f3 th\u1ec3 g\u00e2y k\u00edch \u1ee9ng \u00e2m \u0111\u1ea1o ho\u1eb7c ph\u1ea3n \u1ee9ng d\u1ecb \u1ee9ng. B\u1ea1n c\u1ea7n ghi nh\u1edb r\u1eb1ng \u201cc\u00f4 b\u00e9\u201d c\u00f3 ch\u1ee9c n\u0103ng t\u1ef1 l\u00e0m s\u1ea1ch. Mi\u1ec5n l\u00e0 b\u1ea1n lu\u00f4n v\u1ec7 sinh \u0111\u00fang c\u00e1ch, th\u00ec kh\u00f4ng c\u1ea7n thi\u1ebft ph\u1ea3i l\u00e0m s\u1ea1ch v\u00f9ng k\u00edn ho\u1eb7c can thi\u1ec7p v\u00e0o qu\u00e1 tr\u00ecnh thanh l\u1ecdc t\u1ef1 nhi\u00ean . B\u1ea1n n\u00ean v\u1ec7 sinh \u201cc\u00f4 b\u00e9\u201d v\u00e0 k\u1ec3 c\u1ea3 m\u00f4i \u00e2m h\u1ed9 b\u1eb1ng n\u01b0\u1edbc v\u00e0 x\u00e0 ph\u00f2ng d\u1ecbu nh\u1eb9 kh\u00f4ng m\u00f9i nh\u01b0 l\u00e0 Cetaphil. Tr\u00e1nh s\u1eed d\u1ee5ng x\u00e0 ph\u00f2ng c\u00f3 t\u00ednh t\u1ea9y r\u1eeda m\u1ea1nh v\u00e0 m\u00f9i n\u1ed3ng \u0111\u1ec3 v\u1ec7 sinh v\u00f9ng k\u00edn v\u00ec c\u00f3 th\u1ec3 l\u00e0m k\u00edch \u1ee9ng ph\u1ea7n da m\u1ecfng nh\u1ea1y c\u1ea3m. \u0110i\u1ec1u n\u00e0y gi\u00fap kh\u00f4ng kh\u00ed l\u01b0u th\u00f4ng gi\u1eefa hai ch\u00e2n, \u0111\u1eb7c bi\u1ec7t khi b\u1ea1n \u0111ang t\u1eadp luy\u1ec7n hay \u0111\u1ed5 m\u1ed3 h\u00f4i v\u00e0 ng\u0103n ng\u1eeba t\u00edch t\u1ee5 \u0111\u1ed9 \u1ea9m gi\u00fap gi\u1ea3m thi\u1ec3u m\u00f9i kh\u00f3 ch\u1ecbu do m\u1ed3i h\u00f4i ho\u1eb7c vi khu\u1ea9n g\u00e2y n\u00ean.  B\u1ea1n c\u0169ng n\u00ean thay qu\u1ea7n \u00e1o t\u1eadp luy\u1ec7n ngay sau khi ho\u00e0n th\u00e0nh. Kh\u00f4ng m\u1eb7c trang ph\u1ee5c th\u1ea5m \u0111\u1eabm m\u1ed3 h\u00f4i trong th\u1eddi gian d\u00e0i v\u00ec c\u00f3 th\u1ec3 g\u00e2y n\u00ean m\u00f9i h\u00f4i kh\u00f3 ch\u1ecbu. Lu\u00f4n lu\u00f4n m\u1eb7c qu\u1ea7n l\u00f3t s\u1ea1ch h\u1eb1ng ng\u00e0y \u0111\u1ec3 ng\u0103n ch\u1eb7n s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a vi khu\u1ea9n v\u00e0 m\u00f9i h\u00f4i. B\u1ea1n c\u00f3 th\u1ec3 ph\u00f2ng ng\u1eeba l\u00e2y lan vi khu\u1ea9n t\u1eeb h\u1eadu m\u00f4n sang \u00e2m \u0111\u1ea1o b\u1eb1ng c\u00e1ch lau theo chi\u1ec1u t\u1eeb tr\u01b0\u1edbc ra sau khi \u0111i v\u1ec7 sinh xong. B\u01b0\u1edbc n\u00e0y gi\u00fap cho \u201cc\u00f4 b\u00e9\u201d kh\u00f4ng nhi\u1ec5m vi khu\u1ea9n g\u00e2y n\u00ean m\u00f9i h\u00f4i v\u00e0 vi\u00eam nhi\u1ec5m c\u00f3 th\u1ec3. B\u1ea1n n\u00ean th\u1ef1c hi\u1ec7n th\u00f3i quen n\u00e0y th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 v\u00f9ng k\u00edn lu\u00f4n s\u1ea1ch s\u1ebd v\u00e0 tr\u00e1nh t\u00edch t\u1ee5 m\u00f9i h\u00f4i, c\u0169ng nh\u01b0 b\u1ea3o \u0111\u1ea3m \u201cc\u00f4 b\u00e9\u201d kh\u00f4ng b\u1ecb k\u00edch \u1ee9ng trong ng\u00e0y \u0111\u00e8n \u0111\u1ecf. Thay tampon th\u01b0\u1eddng xuy\u00ean c\u0169ng gi\u00fap b\u1ea1n kh\u1eafc ph\u1ee5c t\u00ecnh tr\u1ea1ng qu\u00ean th\u00e1o tampon ra, m\u1ed9t nguy\u00ean nh\u00e2n c\u00f3 kh\u1ea3 n\u0103ng g\u00e2y m\u00f9i kh\u00f3 ch\u1ecbu v\u00e0 nguy c\u01a1 s\u1ee9c kh\u1ecfe nghi\u00eam tr\u1ecdng c\u00f3 th\u1ec3.", "summary": "Kh\u00f4ng th\u1ee5t r\u1eeda. R\u1eeda s\u1ea1ch v\u00f9ng k\u00edn trong khi t\u1eafm. Mang qu\u1ea7n \u00e1o r\u1ed9ng r\u00e3i v\u00e0 qu\u1ea7n l\u00f3t ch\u1ea5t li\u1ec7u v\u1ea3i b\u00f4ng. Lau s\u1ea1ch t\u1eeb tr\u01b0\u1edbc ra sau ngay sau khi \u0111i v\u1ec7 sinh. Thay tampon ho\u1eb7c b\u0103ng v\u1ec7 sinh t\u1eeb b\u1ed1n \u0111\u1ebfn s\u00e1u ti\u1ebfng m\u1ed9t l\u1ea7n."}
{"source": "Nhi\u1ec1u ng\u01b0\u1eddi c\u1ea3m th\u1ea5y r\u1eb1ng h\u1ecd c\u1ea7n ph\u1ea3i n\u00f3i \u0111i\u1ec1u \u0111\u00fang \u0111\u1eafn v\u00e0 b\u00e0y t\u1ecf t\u00ecnh y\u00eau th\u01b0\u01a1ng \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi \u0111ang h\u1ea5p h\u1ed1i \u0111\u1ec3 \u0111em l\u1ea1i s\u1ef1 b\u00ecnh y\u00ean cho h\u1ecd. M\u1eb7c d\u00f9 \u0111\u00e2y l\u00e0 suy ngh\u0129 kh\u00e1 t\u1ed1t \u0111\u1eb9p, n\u1ebfu b\u1ea1n d\u00e0nh th\u1eddi gian \u0111\u1ec3 c\u1ed1 g\u1eafng h\u00ecnh th\u00e0nh t\u1eeb ng\u1eef ho\u00e0n h\u1ea3o, b\u1ea1n c\u00f3 th\u1ec3 s\u1ebd m\u1ea5t \u0111i kho\u1ea3nh kh\u1eafc qu\u00fd gi\u00e1. B\u1ea1n n\u00ean tr\u00f2 chuy\u1ec7n m\u00e0 kh\u00f4ng t\u1ecf th\u00e1i \u0111\u1ed9 qu\u00e1 e d\u00e8, v\u00e0 n\u00f3i r\u00f5 cho ng\u01b0\u1eddi \u0111\u00f3 bi\u1ebft r\u1eb1ng b\u1ea1n y\u00eau th\u01b0\u01a1ng v\u00e0 quan t\u00e2m h\u1ecd nhi\u1ec1u nh\u01b0 th\u1ebf n\u00e0o. Ch\u1eafc h\u1eb3n b\u1ea1n s\u1ebd ngh\u0129 r\u1eb1ng h\u00e0nh \u0111\u1ed9ng t\u1ed1t nh\u1ea5t m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n cho ng\u01b0\u1eddi \u0111ang h\u1ea5p h\u1ed1i \u0111\u00f3 ch\u00ednh l\u00e0 n\u00f3i nh\u1eefng l\u1eddi n\u00f3i gi\u00fap h\u1ecd tho\u1ea3i m\u00e1i h\u01a1n, nh\u01b0ng th\u1eadt ra, \u0111\u00f4i khi, \u0111i\u1ec1u t\u1ed1t nh\u1ea5t \u0111\u00f3 l\u00e0 l\u1eafng nghe h\u1ecd n\u00f3i. Ng\u01b0\u1eddi th\u00e2n y\u00eau c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 mu\u1ed1n \u00f4n l\u1ea1i chuy\u1ec7n x\u01b0a, chia s\u1ebb v\u1ec1 suy ngh\u0129 c\u1ee7a h\u1ecd trong ng\u00e0y cu\u1ed1i \u0111\u1eddi, ho\u1eb7c th\u1eadm ch\u00ed l\u00e0 c\u01b0\u1eddi vang tr\u01b0\u1edbc s\u1ef1 ki\u1ec7n n\u00e0o \u0111\u00f3 di\u1ec5n ra g\u1ea7n \u0111\u00e2y. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ng\u1eaft l\u1eddi h\u1ecd ho\u1eb7c tr\u00ecnh b\u00e0y s\u1ef1 kh\u00f4n ngoan ho\u1eb7c suy ngh\u0129 c\u1ee7a m\u00ecnh. B\u1ea1n ch\u1ec9 c\u1ea7n nh\u00ecn v\u00e0o m\u1eaft h\u1ecd, n\u1eafm tay h\u1ecd, ho\u1eb7c d\u00e0nh tr\u1ecdn tinh th\u1ea7n v\u00e0 th\u1ec3 x\u00e1c cho h\u1ecd. Giao ti\u1ebfp b\u1eb1ng m\u1eaft ho\u1eb7c n\u1eafm tay ng\u01b0\u1eddi \u0111\u00f3 trong khi h\u1ecd tr\u00f2 chuy\u1ec7n. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i n\u00f3i qu\u00e1 nhi\u1ec1u \u0111\u1ec3 cho h\u1ecd th\u1ea5y r\u1eb1ng b\u1ea1n \u0111ang l\u1eafng nghe. C\u00f3 l\u1ebd l\u00e0 b\u1ea1n s\u1ebd lo l\u1eafng r\u1eb1ng li\u1ec7u \u0111\u00e2y c\u00f3 ph\u1ea3i l\u00e0 l\u1ea7n cu\u1ed1i c\u00f9ng b\u1ea1n c\u00f3 th\u1ec3 tr\u00f2 chuy\u1ec7n v\u1edbi ng\u01b0\u1eddi \u0111\u00f3, c\u00f3 ph\u1ea3i \u0111\u00e2y l\u00e0 l\u1ea7n cu\u1ed1i ng\u01b0\u1eddi \u0111\u00f3 g\u1ecdi b\u1ea1n b\u1eb1ng t\u00ean \u201cc\u00fang c\u01a1m\u201d, ho\u1eb7c li\u1ec7u b\u1ea1n s\u1ebd c\u00f3 th\u1ec3 ti\u1ebfp t\u1ee5c vui c\u01b0\u1eddi v\u1edbi ng\u01b0\u1eddi \u0111\u00f3. M\u1eb7c d\u00f9 \u0111\u00e2y l\u00e0 c\u1ea3m gi\u00e1c b\u00ecnh th\u01b0\u1eddng, b\u1ea1n c\u00f3 th\u1ec3 gi\u1eef l\u1ea5y nh\u1eefng suy ngh\u0129 n\u00e0y cho \u0111\u1ebfn khi k\u1ebft th\u00fac chuy\u1ebfn vi\u1ebfng th\u0103m \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 t\u1eadp trung v\u00e0o hi\u1ec7n t\u1ea1i, t\u1eadn h\u01b0\u1edfng t\u1eebng kho\u1ea3nh kh\u1eafc v\u1edbi ng\u01b0\u1eddi \u0111\u00f3, v\u00e0 kh\u00f4ng \u0111\u1ec3 cho s\u1ef1 lo l\u1eafng ng\u0103n c\u1ea3n b\u1ea1n t\u1eadp trung ho\u00e0n to\u00e0n v\u00e0o ng\u01b0\u1eddi \u0111\u00f3. Tuy b\u1ea1n s\u1ebd b\u1ecb cho\u00e1ng ng\u1ee3p tr\u01b0\u1edbc s\u1ef1 \u0111au bu\u1ed3n, h\u1ed1i ti\u1ebfc, ho\u1eb7c th\u1eadm ch\u00ed l\u00e0 c\u01a1n gi\u1eadn d\u1eef, b\u1ea1n kh\u00f4ng n\u00ean cho ng\u01b0\u1eddi \u0111ang h\u1ea5p h\u1ed1i th\u1ea5y b\u1ed9 m\u1eb7t n\u00e0y c\u1ee7a b\u1ea1n. M\u1eb7c d\u00f9 b\u1ea1n kh\u00f4ng n\u00ean n\u00f3i d\u1ed1i v\u00e0 h\u00e0nh \u0111\u1ed9ng nh\u01b0 th\u1ec3 b\u1ea1n ho\u00e0n to\u00e0n ch\u1ea5p nh\u1eadn \u0111i\u1ec1u \u0111ang di\u1ec5n ra, b\u1ea1n c\u0169ng kh\u00f4ng n\u00ean tr\u00f2 chuy\u1ec7n v\u1edbi ng\u01b0\u1eddi \u0111\u00f3 v\u1edbi \u0111\u00f4i m\u1eaft s\u01b0ng h\u00fap v\u00e0 tinh th\u1ea7n s\u1ea7u mu\u1ed9n m\u1ed7i khi b\u1ea1n g\u1eb7p g\u1ee1 ng\u01b0\u1eddi \u0111\u00f3, ho\u1eb7c n\u1ebfu kh\u00f4ng, b\u1ea1n s\u1ebd ch\u1ec9 khi\u1ebfn h\u1ecd bu\u1ed3n phi\u1ec1n h\u01a1n. B\u1ea1n n\u00ean t\u00ecm c\u00e1ch \u0111em ni\u1ec1m vui v\u00e0 s\u1ef1 l\u1ea1c quan \u0111\u1ebfn v\u1edbi ng\u01b0\u1eddi \u0111\u00f3 m\u1ed7i khi c\u00f3 th\u1ec3. Ng\u01b0\u1eddi th\u00e2n y\u00eau c\u1ee7a b\u1ea1n \u0111\u00e3 c\u00f3 \u0111\u1ee7 chuy\u1ec7n \u0111\u1ec3 lo l\u1eafng, v\u00e0 th\u01b0\u1eddng xuy\u00ean c\u1ed1 g\u1eafng an \u1ee7i b\u1ea1n v\u1ec1 c\u00e1i ch\u1ebft s\u1eafp \u0111\u1ebfn c\u1ee7a h\u1ecd s\u1ebd kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec1u h\u1ecd mu\u1ed1n. Trong khi, tr\u00f2 chuy\u1ec7n v\u1edbi ng\u01b0\u1eddi \u0111\u00f3 v\u00e0 lu\u00f4n c\u00f3 m\u1eb7t \u0111\u1ec3 l\u1eafng nghe h\u1ecd l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft, b\u1ea1n c\u0169ng n\u00ean nh\u1edb r\u1eb1ng \u0111i\u1ec1u quan tr\u1ecdng nh\u1ea5t l\u00e0 h\u00e0nh \u0111\u1ed9ng c\u1ee7a b\u1ea1n ch\u1ee9ng t\u1ecf m\u1ee9c \u0111\u1ed9 quan t\u00e2m m\u00e0 b\u1ea1n d\u00e0nh cho ng\u01b0\u1eddi \u0111\u00f3. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n n\u00ean \u0111\u1ebfn th\u0103m ng\u01b0\u1eddi \u0111\u00f3 c\u00e0ng th\u01b0\u1eddng xuy\u00ean c\u00e0ng t\u1ed1t v\u00e0 ki\u1ec3m tra h\u1ecd m\u1ed7i khi b\u1ea1n kh\u00f4ng th\u1ec3 \u0111\u1ebfn th\u0103m. L\u00e0 xem phim, xem l\u1ea1i album \u1ea3nh, ch\u01a1i b\u00e0i, ho\u1eb7c l\u00e0m b\u1ea5t k\u1ef3 \u0111i\u1ec1u g\u00ec m\u00e0 c\u1ea3 hai \u0111\u00e3 t\u1eebng r\u1ea5t th\u00edch \u0111\u01b0\u1ee3c c\u00f9ng nhau th\u1ef1c hi\u1ec7n. Ngo\u00e0i ra, n\u00f3 c\u0169ng l\u00e0 c\u00f3 m\u1eb7t m\u1ed7i khi b\u1ea1n n\u00f3i r\u1eb1ng b\u1ea1n s\u1ebd \u0111\u1ebfn v\u00e0 th\u1ec3 hi\u1ec7n t\u00ecnh y\u00eau c\u1ee7a b\u1ea1n trong m\u1ecdi h\u00e0nh \u0111\u1ed9ng m\u00e0 b\u1ea1n l\u00e0m.", "summary": "Kh\u00f4ng n\u00ean \u00e9p bu\u1ed9c b\u1ea3n th\u00e2n ph\u1ea3i n\u00f3i nh\u1eefng \u0111i\u1ec1u ho\u00e0n h\u1ea3o. L\u1eafng nghe. S\u1ed1ng trong t\u1eebng kho\u1ea3nh kh\u1eafc. \u0110\u00f4i khi, b\u1ea1n n\u00ean c\u1ed1 g\u1eafng c\u1ea7m n\u01b0\u1edbc m\u1eaft. B\u1ea1n n\u00ean nh\u1edb r\u1eb1ng h\u00e0nh \u0111\u1ed9ng n\u00f3i nhi\u1ec1u h\u01a1n t\u1eeb ng\u1eef."}
{"source": "M\u1edf \u1ee9ng d\u1ee5ng {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/5\\/55\\/Iphoneappstoreicon.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/5\\/55\\/Iphoneappstoreicon.png\",\"smallWidth\":460,\"smallHeight\":460,\"bigWidth\":760,\"bigHeight\":760,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"} App Store. Ch\u1ecdn Search (T\u00ecm ki\u1ebfm) Ch\u1ea1m v\u00e0o  thanh t\u00ecm ki\u1ebfm  Nh\u1eadp inettools  Ch\u1ecdn Search  Ch\u1ecdn GET (Nh\u1eadn) b\u00ean c\u1ea1nh ti\u00eau \u0111\u1ec1 \"iNetTools\". Nh\u1eadp m\u1eadt kh\u1ea9u ho\u1eb7c Touch ID khi \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u.    B\u1ea1n s\u1ebd g\u00f5 \u0111\u1ecba ch\u1ec9 c\u1ee7a trang web c\u1ea7n t\u00ecm \u0111\u1ecba ch\u1ec9 IP (ch\u1eb3ng h\u1ea1n nh\u01b0 google.com cho trang Google). Kh\u00f4ng c\u1ea7n th\u00eam www. v\u00e0o ph\u1ea7n \u0111\u1ecba ch\u1ec9.  B\u1ea1n s\u1ebd th\u1ea5y \u0111\u1ecba ch\u1ec9 IP trong ngo\u1eb7c \u0111\u01a1n b\u00ean c\u1ea1nh d\u00f2ng \"traceroute to [website]\" (\u0111\u01b0\u1eddng \u0111i \u0111\u1ebfn [trang web]) ngay b\u00ean d\u01b0\u1edbi ti\u00eau \u0111\u1ec1 \"Result\" (K\u1ebft qu\u1ea3); \u0111\u00e2y l\u00e0 \u0111\u1ecba ch\u1ec9 IP c\u1ee7a trang web c\u1ea7n t\u00ecm. V\u00ed d\u1ee5, n\u1ebfu t\u00ecm \u0111\u1ecba ch\u1ec9 IP c\u1ee7a Google, b\u1ea1n s\u1ebd th\u1ea5y \"traceroute to google.com (216.58.193.78)\" (\u0111\u01b0\u1eddng \u0111i \u0111\u1ebfn google.com (216.58.193.78)) t\u1ea1i \u0111\u00e2y.", "summary": "T\u1ea3i iNetTools t\u1eeb App Store c\u1ee7a iPhone theo c\u00e1ch sau: M\u1edf iNetTools b\u1eb1ng c\u00e1ch ch\u1ea1m v\u00e0o OPEN (M\u1edf) \u0111ang hi\u1ec3n th\u1ecb trong App Store, ho\u1eb7c ch\u1ea1m v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng \u1ee9ng d\u1ee5ng iNetTools. Ch\u1ea1m v\u00e0o l\u1ef1a ch\u1ecdn Trace Route (T\u00ecm \u0111\u01b0\u1eddng \u0111i) \u1edf g\u1ea7n gi\u1eefa m\u00e0n h\u00ecnh. Ch\u1ea1m v\u00e0o thanh \u0111\u1ecba ch\u1ec9 b\u00ean d\u01b0\u1edbi ti\u00eau \u0111\u1ec1 \"Server\" (M\u00e1y ch\u1ee7) \u1edf g\u1ea7n ph\u00eda tr\u00ean m\u00e0n h\u00ecnh. Nh\u1eadp \u0111\u1ecba ch\u1ec9. Ch\u1ea1m v\u00e0o Start (B\u1eaft \u0111\u1ea7u) \u1edf ph\u00eda tr\u00ean g\u00f3c ph\u1ea3i m\u00e0n h\u00ecnh. Ghi ch\u00fa \u0111\u1ecba ch\u1ec9 IP."}
{"source": "X\u1ea3 s\u1ea1ch b\u00e1t \u0111\u0129a m\u00e0 b\u1ea1n mu\u1ed1n \u0111\u1ec3 trong b\u1ed3n qua \u0111\u00eam. B\u1ea1n c\u1ea7n b\u1ea3o \u0111\u1ea3m r\u1eb1ng kh\u00f4ng \u0111\u1ec3 th\u1ee9c \u0103n th\u1eeba c\u00f3 th\u1ec3 thu h\u00fat ki\u1ebfn v\u00e0o ban \u0111\u00eam.  C\u00e2n nh\u1eafc vi\u1ec7c \u0111\u1ed5 \u00edt n\u01b0\u1edbc t\u1ea9y v\u00e0o \u1ed1ng tho\u00e1t n\u01b0\u1edbc \u0111\u1ec3 kh\u1eed m\u00f9i th\u1ee9c \u0103n c\u00f2n s\u00f3t l\u1ea1i. Ki\u1ebfn ch\u1ec9 c\u1ea7n m\u1ed9t m\u1ea3nh v\u1ee5n th\u1ee9c \u0103n nh\u1ecf \u0111\u1ec3 b\u1eaft \u0111\u1ea7u k\u00eau g\u1ecdi b\u1ea7y \u0111\u00e0n, v\u00ec th\u1ebf b\u1ea1n n\u00ean d\u1ecdn s\u1ea1ch m\u1ea9u th\u1ee9c \u0103n r\u01a1i v\u00e3i xu\u1ed1ng s\u00e0n v\u00e0 m\u1eafc trong \u0111\u1ed3 gia d\u1ee5ng. Lau s\u00e0n \u0111\u1ec3 lo\u1ea1i s\u1ea1ch ngu\u1ed3n th\u1ee9c \u0103n cho \u0111\u00e0n ki\u1ebfn. V\u1ec7 sinh s\u00e0n nh\u00e0 v\u1edbi dung d\u1ecbch \u00bd n\u01b0\u1edbc t\u1ea9y \u00bd n\u01b0\u1edbc.  Nh\u01b0 \u0111\u00e3 \u0111\u1ec1 c\u1eadp \u1edf tr\u00ean, dung d\u1ecbch lau s\u00e0n c\u00f3 th\u1ec3 bao g\u1ed3m \u00bd gi\u1ea5m v\u00e0 \u00bd n\u01b0\u1edbc. Th\u00e0nh ph\u1ea7n quan tr\u1ecdng nh\u1ea5t l\u00e0 n\u01b0\u1edbc t\u1ea9y kh\u1eed tr\u00f9ng \u0111\u1ec3 x\u00f3a s\u1ea1ch d\u1ea5u v\u1ebft c\u1ee7a ki\u1ebfn. B\u1ea1n c\u00f3 th\u1ec3 x\u1ecbt h\u1ed7n h\u1ee3p gi\u1ea5m v\u00e0 n\u01b0\u1edbc xung quanh b\u00e1t th\u1ee9c \u0103n c\u1ee7a th\u00fa c\u01b0ng \u0111\u1ec3 tr\u00e1nh thu h\u00fat ki\u1ebfn. C\u0169ng gi\u1ed1ng nh\u01b0 lqu\u00e9t v\u00e0 lau nh\u00e0, vi\u1ec7c h\u00fat b\u1ee5i gi\u00fap d\u1ecdn s\u1ea1ch nh\u1eefng m\u1ea3nh v\u1ee5n th\u1ee9c \u0103n c\u00f3 nguy c\u01a1 thu h\u00fat ki\u1ebfn v\u00e0o nh\u00e0. \u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u00e0n nh\u00e0 tr\u1ea3i th\u1ea3m, v\u00ec m\u1ea9u th\u1ee9c \u0103n d\u00ednh tr\u00ean th\u1ea3m th\u01b0\u1eddng kh\u00f3 ph\u00e1t hi\u1ec7n. S\u1eed d\u1ee5ng t\u00fai r\u00e1c ch\u1eafc b\u1ec1n v\u00e0 \u0111\u1ed5 r\u00e1c th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng ki\u1ebfn \u0111i t\u00ecm th\u1ee9c \u0103n g\u1ea7n v\u00e0 trong th\u00f9ng r\u00e1c.  Th\u01b0\u1eddng th\u00ec l\u1ed7 th\u1ee7ng tr\u00ean t\u00fai r\u00e1c s\u1ebd khi\u1ebfn n\u01b0\u1edbc ch\u1ea3y ra ngo\u00e0i v\u00e0 do \u0111\u00f3, c\u00f3 th\u1ec3 thu h\u00fat ki\u1ebfn. C\u00e2n nh\u1eafc vi\u1ec7c r\u1ea3i b\u1ed9t baking soda d\u01b0\u1edbi \u0111\u00e1y th\u00f9ng r\u00e1c \u0111\u1ec3 l\u00e0m s\u1ea1ch th\u00f9ng v\u00e0 tr\u00e1nh \u0111\u1ec3 ki\u1ebfn \u0111\u00e1nh h\u01a1i th\u1ea5y m\u00f9i th\u1ee9c \u0103n.", "summary": "D\u1ecdn d\u1eb9p b\u1ed3n r\u1eeda trong b\u1ebfp v\u00e0 \u0111\u1ec3 kh\u00f4 r\u00e1o. Lau ch\u00f9i s\u00e0n b\u1ebfp th\u01b0\u1eddng xuy\u00ean. H\u00fat b\u1ee5i s\u1ea1ch s\u1ebd \u1edf nh\u1eefng kh\u00f4ng gian c\u00f3 ti\u1ebfp x\u00fac v\u1edbi th\u1ee9c \u0103n. \u0110\u1ed5 r\u00e1c th\u01b0\u1eddng xuy\u00ean."}
{"source": "Khi k\u1ebf ho\u1ea1ch t\u00e0i ch\u00ednh v\u00e0 kinh doanh c\u1ee7a b\u1ea1n \u0111\u00e3 \u1ed5n \u0111\u1ecbnh, h\u00e3y b\u1eaft \u0111\u1ea7u l\u01b0u tr\u1eef h\u00e0ng h\u00f3a cho c\u1eeda h\u00e0ng. T\u00ecm ki\u1ebfm c\u00e1c nh\u00e0 cung c\u1ea5p ho\u1eb7c nh\u00e0 s\u1ea3n xu\u1ea5t trong ph\u00e2n kh\u00fac th\u1ecb tr\u01b0\u1eddng m\u00e0 c\u1eeda h\u00e0ng c\u1ee7a b\u1ea1n \u0111ang \u0111\u1ecbnh v\u1ecb. H\u00e3y t\u00ecm c\u00e1c m\u1eb7t h\u00e0ng t\u1ed1t nh\u1ea5t v\u1edbi gi\u00e1 m\u1ec1m nh\u1ea5t v\u00e0 \u0111\u1eb7t h\u00e0ng cho s\u1ed1 l\u01b0\u1ee3ng h\u00e0ng h\u00f3a ban \u0111\u1ea7u.  C\u00e2n nh\u1eafc vi\u1ec7c mua c\u00e1c h\u00e0ng h\u00f3a v\u1edbi s\u1ed1 l\u01b0\u1ee3ng l\u1edbn \u0111\u1ec3 ti\u1ebft ki\u1ec7m chi ph\u00ed. Tuy nhi\u00ean, s\u1ed1 l\u01b0\u1ee3ng h\u00e0ng \u0111\u1eb7t kh\u00f4ng n\u00ean nhi\u1ec1u h\u01a1n s\u1ed1 l\u01b0\u1ee3ng h\u00e0ng m\u00e0 b\u1ea1n cho r\u1eb1ng c\u00f3 th\u1ec3 b\u00e1n \u0111\u01b0\u1ee3c. N\u1ebfu b\u1ea1n \u0111\u1ea7u t\u01b0 t\u1ea5t c\u1ea3 v\u1ed1n kh\u1edfi nghi\u1ec7p v\u00e0o vi\u1ec7c mua h\u00e0ng h\u00f3a ngay l\u00fac n\u00e0o, th\u00ec th\u1eadt kh\u00f3 \u0111\u1ec3 thanh to\u00e1n c\u00e1c h\u00f3a \u0111\u01a1n kh\u00e1c c\u1ee7a b\u1ea1n. Th\u1eed li\u00ean h\u1ec7 tr\u1ef1c ti\u1ebfp v\u1edbi c\u00e1c nh\u00e0 s\u1ea3n xu\u1ea5t, thay v\u00ec b\u00ean b\u00e1n s\u1ec9 l\u1ebb. B\u1ea1n c\u00f3 th\u1ec3 ti\u1ebft ki\u1ec7m ti\u1ec1n b\u1eb1ng c\u00e1ch mua tr\u1ef1c ti\u1ebfp t\u1eeb nh\u00e0 s\u1ea3n xu\u1ea5t. Tri\u1ec3n l\u00e3m th\u01b0\u01a1ng m\u1ea1i c\u0169ng \u0111\u01b0\u1ee3c xem l\u00e0 n\u01a1i tuy\u1ec7t v\u1eddi \u0111\u1ec3 t\u00ecm c\u00e1c m\u1eb7t h\u00e0ng s\u1ec9 gi\u00e1 r\u1ebb. C\u00e1c c\u1eeda h\u00e0ng nh\u1ecf th\u01b0\u1eddng l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a c\u1ed9ng \u0111\u1ed3ng, v\u00e0 m\u1ed9t c\u00e1ch hay \u0111\u1ec3 h\u00f2a m\u00ecnh v\u00e0o c\u1ed9ng \u0111\u1ed3ng \u0111\u1ecba ph\u01b0\u01a1ng l\u00e0 tr\u01b0ng b\u00e0y c\u00e1c m\u1eb7t h\u00e0ng \u0111\u1ecba ph\u01b0\u01a1ng. Li\u00ean h\u1ec7 v\u1edbi c\u00e1c ngh\u1ec7 nh\u00e2n ch\u1ebf t\u00e1c \u0111\u1ed3 trang s\u1ee9c v\u00e0 ch\u1ee7 s\u1ea3n xu\u1ea5t qu\u1ea7n \u00e1o \u0111\u1ec3 tr\u01b0ng b\u00e0y c\u00e1c s\u1ea3n ph\u1ea9m c\u1ee7a h\u1ecd trong c\u1eeda h\u00e0ng c\u1ee7a b\u1ea1n. \u0110i\u1ec1u n\u00e0y mang t\u1edbi cho b\u1ea1n ngu\u1ed3n cung c\u1ea5p h\u00e0ng h\u00f3a tuy\u1ec7t v\u1eddi v\u00e0 c\u0169ng l\u00e0 c\u00e1ch hay cho c\u00f4ng vi\u1ec7c qu\u1ea3ng b\u00e1 c\u1eeda h\u00e0ng. N\u1ebfu c\u1eeda h\u00e0ng c\u1ee7a b\u1ea1n kh\u00f4ng \u0111\u1ee7 kh\u00f4ng gian \u0111\u1ec3 tr\u01b0ng b\u00e0y c\u00e1c m\u1eb7t h\u00e0ng \u0111\u1ecba ph\u01b0\u01a1ng th\u01b0\u1eddng xuy\u00ean, h\u00e3y c\u00e2n nh\u1eafc vi\u1ec7c t\u1ed5 ch\u1ee9c s\u1ef1 ki\u1ec7n tr\u01b0ng b\u00e0y d\u00e0nh cho c\u00e1c nh\u00e0 s\u1ea3n xu\u1ea5t \u0111\u1ecba ph\u01b0\u01a1ng v\u00e0o m\u1ed7i th\u00e1ng. V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 thi\u1ebft k\u1ebf l\u1ec1u tr\u01b0ng b\u00e0y trong b\u00e3i \u0111\u1eadu xe c\u1ee7a m\u00ecnh v\u00e0 cho ph\u00e9p c\u00e1c nh\u00e0 s\u1ea3n xu\u1ea5t t\u1edbi d\u1ef1 s\u1ef1 ki\u1ec7n v\u00e0 tr\u01b0ng b\u00e0y s\u1ea3n ph\u1ea9m c\u1ee7a h\u1ecd. S\u1ed1 l\u01b0\u1ee3ng nh\u00e2n vi\u00ean b\u1ea1n c\u1ea7n s\u1ebd ph\u1ee5 thu\u1ed9c v\u00e0o quy m\u00f4 c\u1eeda h\u00e0ng. L\u1eddi khuy\u00ean chung l\u00e0 thu\u00ea 1 nh\u00e2n vi\u00ean to\u00e0n th\u1eddi gian v\u00e0 1 nh\u00e2n vi\u00ean b\u00e1n th\u1eddi gian tr\u00ean m\u1ed7i 93 m2 c\u1ee7a c\u1eeda h\u00e0ng. Suy ngh\u0129 xem b\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 m\u00ecnh l\u00e0m bao nhi\u00eau c\u00f4ng vi\u1ec7c. Sau \u0111\u00f3 thu\u00ea th\u00eam nh\u00e2n vi\u00ean n\u1ebfu b\u1ea1n c\u1ea7n.  B\u1ea1n n\u00ean c\u00f3 \u00edt nh\u1ea5t m\u1ed9t m\u1ed9t nh\u00e2n vi\u00ean \u0111\u00e1ng tin c\u1eady, c\u00f3 th\u1ec3 gi\u00fap qu\u1ea3n l\u00fd c\u1eeda h\u00e0ng khi b\u1ea1n v\u1eafng m\u1eb7t. B\u1ea1n s\u1ebd kh\u00f4ng bao gi\u1edd bi\u1ebft khi n\u00e0o m\u00ecnh s\u1ebd g\u1eb7p c\u00e1c tr\u01b0\u1eddng h\u1ee3p kh\u1ea9n c\u1ea5p ho\u1eb7c khi n\u00e0o b\u1ea1n s\u1ebd b\u1ecb \u1ed1m, do \u0111\u00f3 n\u00ean c\u00f3 ai \u0111\u00f3 n\u1eafm r\u00f5 vi\u1ec7c qu\u1ea3n l\u00fd c\u1eeda h\u00e0ng nh\u01b0 b\u1ea1n. Nh\u1edb r\u1eb1ng m\u1ed7i nh\u00e2n vi\u00ean b\u1ea1n thu\u00ea s\u1ebd l\u00e0 m\u1ed9t chi ph\u00ed ph\u1ee5 th\u00eam kh\u00e1c. Ch\u1ec9 thu\u00ea nh\u1eefng ng\u01b0\u1eddi b\u1ea1n c\u1ea7n. N\u1ebfu c\u00f4ng vi\u1ec7c kinh doanh ho\u1ea1t \u0111\u1ed9ng kh\u00f4ng th\u01b0\u1eddng xuy\u00ean, h\u00e3y c\u00e2n nh\u1eafc vi\u1ec7c thu\u00ea nh\u00e2n vi\u00ean th\u1eddi v\u1ee5 \u0111\u1ec3 ti\u1ebft ki\u1ec7m chi ph\u00ed. N\u1ebfu b\u1ea1n m\u1edf m\u1ed9t c\u1eeda h\u00e0ng th\u1eddi trang du l\u1ecbch v\u00e0 ch\u1ec9 ho\u1ea1t \u0111\u1ed9ng v\u00e0o m\u00f9a h\u00e8, th\u00ec kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i tuy\u1ec3n nhi\u1ec1u nh\u00e2n vi\u00ean v\u00e0o m\u00f9a \u0111\u00f4ng.", "summary": "Li\u00ean h\u1ec7 v\u1edbi nh\u00e0 cung c\u1ea5p \u0111\u1ec3 \u0111\u1ecbnh gi\u00e1 s\u1ea3n ph\u1ea9m. T\u1ea1o n\u00e9t \u0111\u1eb7c tr\u01b0ng ri\u00eang cho c\u1eeda h\u00e0ng t\u1eeb nh\u1eefng m\u1eb7t h\u00e0ng c\u1ee7a c\u00e1c x\u01b0\u1edfng s\u1ea3n xu\u1ea5t \u0111\u1ecba ph\u01b0\u01a1ng. Thu\u00ea nh\u00e2n vi\u00ean n\u1ebfu c\u1ea7n."}
{"source": "Vi\u1ec7c th\u1ef1c hi\u1ec7n ph\u01b0\u01a1ng ph\u00e1p x\u00f4ng h\u01a1i \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn d\u01b0\u1edbi \u0111\u00e2y k\u1ebft h\u1ee3p v\u1edbi k\u1ef9 thu\u1eadt m\u00e1t-xa \u0111\u00e3 \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn ph\u00eda tr\u00ean s\u1ebd gi\u00fap b\u1ea1n th\u00f4ng m\u0169i m\u1ed9t c\u00e1ch \u0111\u00e1ng k\u1ec3. M\u1eb7c d\u00f9 c\u1ed1 g\u1eafng l\u00e0m th\u00f4ng m\u0169i kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t vi\u1ec7c d\u1ec5 ch\u1ecbu, tuy nhi\u00ean lo\u1ea1i b\u1ecf d\u1ecbch nh\u1ea7y trong m\u0169i c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m \u00e1p l\u1ef1c b\u00ean trong m\u0169i c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch nhanh ch\u00f3ng v\u00e0 hi\u1ec7u qu\u1ea3. X\u00f4ng h\u01a1i l\u00e0 gi\u1ea3i ph\u00e1p c\u1ed5 truy\u1ec1n trong vi\u1ec7c gi\u1ea3m \u00e1p l\u1ef1c b\u00ean trong khoang m\u0169i m\u00e0 kh\u00f4ng c\u1ea7n d\u00f9ng \u0111\u1ebfn c\u00e1c bi\u1ec7n ph\u00e1p y t\u1ebf ho\u1eb7c u\u1ed1ng thu\u1ed1c. H\u01a1i n\u01b0\u1edbc gi\u00fap m\u1edf r\u1ed9ng \u0111\u01b0\u1eddng m\u0169i v\u00e0 l\u00e0m m\u1ecfng d\u1ecbch nh\u1ea7y, b\u1eb1ng c\u00e1ch \u0111\u00f3 khoang m\u0169i s\u1ebd tr\u1edf n\u00ean th\u00f4ng tho\u00e1ng h\u01a1n. \u0110un s\u00f4i n\u01b0\u1edbc tr\u00ean b\u1ebfp kho\u1ea3ng t\u1eeb 1 \u0111\u1ebfn 2 ph\u00fat ho\u1eb7c cho \u0111\u1ebfn khi n\u01b0\u1edbc b\u1ed1c h\u01a1i. Sau \u0111\u00f3 t\u1eaft b\u1ebfp v\u00e0 \u0111\u1eb7t n\u1ed3i tr\u01b0\u1edbc tr\u00ean b\u00e0n.  M\u1ee5c \u0111\u00edch l\u00e0 cho h\u01a1i n\u01b0\u1edbc \u0111i v\u00e0o khoang m\u0169i v\u00e0 c\u1ed5 h\u1ecdng, c\u1ea9n th\u1eadn \u0111\u1ec3 kh\u00f4ng b\u1ecb ph\u1ecfng. Ngo\u00e0i ra, kh\u00f4ng cho tr\u1ebb em l\u1ea1i g\u1ea7n n\u1ed3i n\u01b0\u1edbc khi n\u00f3 \u0111ang s\u00f4i ho\u1eb7c \u0111ang c\u00f2n b\u1ed1c h\u01a1i n\u00f3ng. T\u1ed1t nh\u1ea5t l\u00e0 b\u1ea1n ch\u1ec9 n\u00ean x\u00f4ng h\u01a1i khi kh\u00f4ng c\u00f3 tr\u1ebb em xung quanh. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y ch\u1ec9 \u00e1p d\u1ee5ng cho ng\u01b0\u1eddi l\u1edbn, kh\u00f4ng \u00e1p d\u1ee5ng cho tr\u1ebb em. Sau \u0111\u00f3 \u0111\u1ec3 \u0111\u1ea7u b\u1ea1n ngay ph\u00eda tr\u00ean h\u01a1i n\u01b0\u1edbc. Nh\u1eafm m\u1eaft v\u00e0 gi\u1eef kho\u1ea3ng c\u00e1ch t\u1eeb m\u1eb7t t\u1edbi n\u01b0\u1edbc n\u00f3ng \u00edt nh\u1ea5t 30 cm \u0111\u1ec3 kh\u00f4ng b\u1ecb b\u1ecfng. Th\u1ef1c hi\u1ec7n 5 l\u1ea7n. Sau \u0111\u00f3 h\u00edt th\u1edf ng\u1eafn 2 l\u1ea7n. Th\u1ef1c hi\u1ec7n trong v\u00f2ng 10 ph\u00fat ho\u1eb7c cho \u0111\u1ebfn khi n\u01b0\u1edbc ngu\u1ed9i. Th\u1eed h\u1ec9 m\u0169i trong v\u00e0 sau khi x\u00f4ng h\u01a1i. B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y th\u01b0\u1eddng xuy\u00ean, c\u00f3 th\u1ec3 l\u00ean \u0111\u1ebfn 2 ti\u1ebfng m\u1ed9t l\u1ea7n t\u00f9y b\u1ea1n, ch\u1ec9 c\u1ea7n \u0111\u1ec3 m\u1eb7t ph\u00eda tr\u00ean ch\u1eadu n\u01b0\u1edbc ho\u1eb7c n\u1ed3i s\u00fap n\u00f3ng. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 cho th\u00eam th\u1ea3o m\u1ed9c ho\u1eb7c tinh d\u1ea7u nguy\u00ean ch\u1ea5t (m\u1ed9t gi\u1ecdt cho m\u1ed9t l\u00edt n\u01b0\u1edbc) v\u00e0o ch\u1eadu n\u01b0\u1edbc x\u00f4ng h\u01a1i c\u1ee7a b\u1ea1n. Nhi\u1ec1u ng\u01b0\u1eddi cho r\u1eb1ng tinh d\u1ea7u v\u00e0 th\u1ea3o m\u1ed9c c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng, tuy nhi\u00ean \u0111i\u1ec1u n\u00e0y kh\u00f4ng d\u1ef1a tr\u00ean nghi\u00ean c\u1ee9u khoa h\u1ecdc n\u00e0o c\u1ea3.  D\u1ea7u b\u1ea1c h\u00e0, d\u1ea7u c\u1ecf x\u1ea1 h\u01b0\u01a1ng, d\u1ea7u c\u00e2y x\u00f4 th\u01a1m, d\u1ea7u hoa o\u1ea3i h\u01b0\u01a1ng v\u00e0 d\u1ea7u hoa o\u1ea3i h\u01b0\u01a1ng \u0111en \u0111\u1ec1u l\u00e0 nh\u1eefng ch\u1ecdn l\u1ef1a t\u1ed1t.  N\u1ebfu b\u1ea1n \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n b\u1ecb nhi\u1ec5m tr\u00f9ng xoang do n\u1ea5m, h\u00e3y th\u00eam m\u1ed9t gi\u1ecdt tinh d\u1ea7u h\u1ea1t \u00f3c ch\u00f3 \u0111en, d\u1ea7u tr\u00e0, d\u1ea7u argan ho\u1eb7c d\u1ea7u x\u00f4 th\u01a1m v\u00e0o n\u01b0\u1edbc x\u00f4ng. C\u00e1c lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c n\u00e0y \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1ed1ng n\u1ea5m v\u00e0 kh\u1eed tr\u00f9ng.  Th\u1eed \u0111\u1ed9 nh\u1ea1y c\u1ea3m c\u1ee7a da v\u1edbi c\u00e1c lo\u1ea1i th\u1ea3o m\u1ed9c tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng tr\u00ean to\u00e0n khu\u00f4n m\u1eb7t. Th\u1eed m\u1ed7i lo\u1ea1i d\u1ea7u th\u1ea3o m\u1ed9c kho\u1ea3ng 1 ph\u00fat, sau \u0111\u00f3 l\u1ea5y m\u1eb7t ra kh\u1ecfi h\u01a1i n\u01b0\u1edbc kho\u1ea3ng 10 ph\u00fat v\u00e0 \u0111\u1ee3i xem c\u1ea3m gi\u00e1c c\u1ee7a b\u1ea1n nh\u01b0 th\u1ebf n\u00e0o. N\u1ebfu b\u1ea1n g\u1eb7p b\u1ea5t k\u1ef3 ph\u1ea3n \u1ee9ng n\u00e0o (h\u1eaft h\u01a1i ho\u1eb7c d\u1ecb \u1ee9ng da nh\u01b0 ph\u00e1t ban), lo\u1ea1i b\u1ecf th\u1ea3o d\u01b0\u1ee3c \u0111\u00f3, h\u00e2m n\u00f3ng n\u01b0\u1edbc v\u00e0 th\u1ef1c hi\u1ec7n l\u1ea1i to\u00e0n b\u1ed9 qu\u00e1 tr\u00ecnh x\u00f4ng h\u01a1i. N\u1ebfu b\u1ea1n kh\u00f4ng c\u00f3 tinh d\u1ea7u, h\u00e3y tr\u1ed9n \u00bd mu\u1ed7ng c\u00e0 ph\u00ea th\u1ea3o m\u1ed9c kh\u00f4 v\u1edbi 1 l\u00edt n\u01b0\u1edbc. \u0110\u1ed1i v\u1edbi c\u00e1c lo\u1ea1i th\u1ea3o m\u1ed9c kh\u00f4, \u0111un s\u00f4i n\u01b0\u1edbc th\u00eam v\u00e0i ph\u00fat n\u1eefa sau khi cho th\u1ea3o m\u1ed9c v\u00e0o, t\u1eaft b\u1ebfp, \u0111\u1eb7t n\u1ed3i n\u01b0\u1edbc \u1edf n\u01a1i an to\u00e0n v\u00e0 b\u1eaft \u0111\u1ea7u x\u00f4ng h\u01a1i. T\u1eafm n\u01b0\u1edbc n\u00f3ng c\u00f3 t\u00e1c d\u1ee5ng t\u01b0\u01a1ng t\u1ef1 nh\u01b0 ph\u01b0\u01a1ng ph\u00e1p x\u00f4ng h\u01a1i \u1edf tr\u00ean. N\u01b0\u1edbc n\u00f3ng t\u1eeb v\u00f2i t\u1ea1o n\u00ean kh\u00f4ng kh\u00ed \u1ea5m v\u00e0 \u1ea9m gi\u00fap l\u00e0m th\u00f4ng tho\u00e1ng khoang m\u0169i b\u1ecb ngh\u1eb9t v\u00e0 gi\u1ea3m \u00e1p l\u1ef1c c\u1ee7a khoang m\u0169i. Th\u1eed h\u1ec9 m\u0169i m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean. \u0110\u1ed9 n\u00f3ng v\u00e0 h\u01a1i n\u01b0\u1edbc s\u1ebd gi\u00fap l\u00e0m \u1ea9m v\u00e0 h\u00f3a l\u1ecfng c\u00e1c d\u1ecbch ti\u1ebft b\u00ean trong khoang m\u0169i, t\u1ea1o \u0111i\u1ec1u ki\u1ec7n gi\u1ea3i ph\u00f3ng ch\u00fang ra ngo\u00e0i d\u1ec5 d\u00e0ng h\u01a1n. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c t\u00e1c d\u1ee5ng t\u01b0\u01a1ng t\u1ef1 n\u1ebfu \u0111\u1eb7t m\u1ed9t c\u00e1i kh\u0103n \u1ea5m l\u00ean m\u1eb7t \u0111\u1ec3 gi\u00fap l\u00e0m th\u00f4ng tho\u00e1ng \u0111\u01b0\u1eddng m\u0169i v\u00e0 gi\u1ea3m \u00e1p l\u1ef1c b\u00ean trong m\u0169i. L\u00e0m \u1ea5m m\u1ed9t c\u00e1i kh\u0103n s\u1ea1ch trong l\u00f2 vi s\u00f3ng kho\u1ea3ng 2 \u0111\u1ebfn 3 ph\u00fat. C\u1ea9n th\u1eadn kh\u00f4ng \u0111\u1ec3 b\u1ecb b\u1ecfng b\u1edfi kh\u0103n n\u00f3ng.", "summary": "X\u00f4ng h\u01a1i tr\u01b0\u1edbc ho\u1eb7c sau khi m\u00e1t-xa khoang m\u0169i. D\u00f9ng m\u1ed9t n\u1ed3i n\u01b0\u1edbc. D\u00f9ng kh\u0103n s\u1ea1ch l\u1edbn b\u1eb1ng cotton tr\u00f9m l\u00ean \u0111\u1ea7u. H\u00edt v\u00e0o b\u1eb1ng m\u0169i v\u00e0 th\u1edf ra b\u1eb1ng mi\u1ec7ng. X\u00f4ng h\u01a1i li\u00ean t\u1ee5c c\u00e1ch nhau m\u1ed7i 2 ti\u1ebfng. Th\u00eam th\u1ea3o m\u1ed9c v\u00e0o n\u01b0\u1edbc. T\u1eafm n\u01b0\u1edbc n\u00f3ng."}
{"source": "\u0110\u1ec3 n\u01b0\u1edbng l\u1eeda tr\u00ean, khay n\u01b0\u1edbng ph\u1ea3i c\u00e1ch b\u1ed9 ph\u1eadn t\u1ecfa nhi\u1ec7t tr\u00ean tr\u1ea7n l\u00f2 n\u01b0\u1edbng kho\u1ea3ng 10-17,5 cm. N\u1ebfu l\u00f2 n\u01b0\u1edbng l\u1eeda tr\u00ean l\u00e0 m\u1ed9t ng\u0103n b\u00ean d\u01b0\u1edbi l\u00f2 n\u01b0\u1edbng, b\u1ea1n c\u00f3 th\u1ec3 b\u1ecf qua b\u01b0\u1edbc n\u00e0y. H\u1ea7u h\u1ebft l\u00f2 n\u01b0\u1edbng l\u1eeda tr\u00ean ch\u1ec9 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c b\u1eadt ho\u1eb7c t\u1eaft. B\u1ea1n kh\u00f4ng th\u1ec3 \u0111i\u1ec1u khi\u1ec3n nhi\u1ec7t \u0111\u1ed9 nh\u01b0 khi n\u01b0\u1edbng l\u00f2 b\u00ecnh th\u01b0\u1eddng. B\u1eadt l\u00f2 n\u01b0\u1edbng l\u1eeda tr\u00ean v\u00e0 ch\u1edd n\u00f3ng kho\u1ea3ng 10 ph\u00fat. X\u1ebfp gi\u1ea5y b\u1ea1c l\u00ean ch\u1ea3o n\u01b0\u1edbng r\u1ed3i \u0111\u1eb7t x\u00fac x\u00edch v\u00e0o trong ch\u1ea3o. C\u1ea7n \u0111\u1ea3m b\u1ea3o c\u00f3 kho\u1ea3ng tr\u1ed1ng nh\u1ecf gi\u1eefa t\u1eebng c\u00e2y x\u00fac x\u00edch. X\u1ebfp x\u00fac x\u00edch vu\u00f4ng g\u00f3c v\u1edbi \u0111\u01b0\u1eddng v\u00e2n n\u1ed5i trong ch\u1ea3o n\u01b0\u1edbng l\u1eeda tr\u00ean. C\u00f3 th\u1ec3 d\u00f9ng ch\u1ea3o gang thay ch\u1ea3o n\u01b0\u1edbng l\u1eeda tr\u00ean. Xoay x\u00fac x\u00edch m\u1ed7i 5 ph\u00fat \u0111\u1ec3 x\u00fac x\u00edch kh\u00f4ng b\u1ecb ch\u00e1y m\u1ed9t b\u00ean. Cho ch\u1ea3o n\u01b0\u1edbng l\u00ean v\u1ec9 n\u01b0\u1edbng r\u1ed3i \u0111\u00f3ng c\u1eeda l\u00f2. N\u01b0\u1edbng x\u00fac x\u00edch kho\u1ea3ng 5 ph\u00fat. L\u1eadt x\u00fac x\u00edch l\u1ea1i v\u00e0 n\u01b0\u1edbng th\u00eam 5 ph\u00fat. L\u1ea5y x\u00fac x\u00edch ra kh\u1ecfi l\u00f2 n\u01b0\u1edbng. D\u00f9ng nhi\u1ec7t k\u1ebf \u0111o th\u1ecbt \u0111\u1ec3 ki\u1ec3m tra nhi\u1ec7t \u0111\u1ed9 c\u1ee7a x\u00fac x\u00edch. Nhi\u1ec7t \u0111\u1ed9 b\u00ean trong c\u1ea7n \u0111\u1ea1t kho\u1ea3ng 71 \u0111\u1ed9 C. \u0110\u00e2m ph\u1ea7n \u0111\u1ea7u nhi\u1ec7t k\u1ebf v\u00e0o th\u00e2n m\u1ed9t c\u00e2y x\u00fac x\u00edch v\u00e0 \u0111\u1ec3 kho\u1ea3ng 1 ph\u00fat. Th\u00e2n x\u00fac x\u00edch c\u0169ng s\u1ebd c\u00f3 nh\u1eefng v\u1ec7t n\u00e2u t\u1eeb \u0111\u01b0\u1eddng v\u00e2n n\u1ed5i trong ch\u1ea3o n\u01b0\u1edbng l\u1eeda tr\u00ean.", "summary": "Chuy\u1ec3n khay trong l\u00f2 n\u01b0\u1edbng l\u00ean n\u1ea5c cao nh\u1ea5t. L\u00e0m n\u00f3ng l\u00f2 n\u01b0\u1edbng l\u1eeda tr\u00ean b\u00ean trong l\u00f2 n\u01b0\u1edbng. X\u1ebfp x\u00fac x\u00edch l\u00ean ch\u1ea3o n\u01b0\u1edbng l\u1eeda tr\u00ean. N\u01b0\u1edbng x\u00fac x\u00edch kho\u1ea3ng 5 ph\u00fat m\u1ed7i b\u00ean. Ki\u1ec3m tra nhi\u1ec7t \u0111\u1ed9 b\u00ean trong x\u00fac x\u00edch Bratwursts."}
{"source": "\u0110\u1ec3 tr\u00f4ng nh\u01b0 m\u1ed9t Thi\u00ean Th\u1ea7n VS, b\u1ea1n c\u1ea7n ph\u1ea3i t\u00ecm hi\u1ec3u c\u00e1ch \u0111\u1ec3 trang \u0111i\u1ec3m nh\u01b0 m\u1ed9t thi\u00ean th\u1ea7n VS. H\u1ecd kh\u00f4ng trang \u0111i\u1ec3m qu\u00e1 m\u1ee9c, h\u1ecd th\u00edch v\u1ebb kh\u1ecfe m\u1ea1nh, t\u01b0\u01a1i t\u1eafn th\u00eam m\u1ed9t ch\u00fat r\u1ea1ng r\u1ee1 v\u00e0 lung linh!  B\u1ea1n n\u00ean s\u1eed d\u1ee5ng kem n\u1ec1n d\u1ea1ng ph\u1ea5n ho\u1eb7c kho\u00e1ng ch\u1ea5t ph\u00f9 h\u1ee3p v\u1edbi m\u00e0u da c\u1ee7a b\u1ea1n \u2013 b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i tr\u00f4ng nh\u01b0 b\u1ea1n \u0111ang b\u1ecb ch\u00f4n v\u00f9i trong l\u1edbp trang \u0111i\u1ec3m! Thoa m\u1ed9t ch\u00fat kem che khuy\u1ebft \u0111i\u1ec3m h\u1ee3p v\u1edbi m\u00e0u da b\u00ean d\u01b0\u1edbi m\u1eaft ho\u1eb7c \u0111\u1ec3 che \u0111i khuy\u1ebft \u0111i\u1ec3m tr\u00ean da, n\u1ebfu c\u1ea7n. Sau \u0111\u00f3, s\u1eed d\u1ee5ng ph\u1ea5n m\u00e1 m\u00e0u h\u1ed3ng-\u0111\u1ed3ng \u0111\u1ec3 th\u00eam v\u1ebb r\u1ea1ng ng\u1eddi kh\u1ecfe m\u1ea1nh cho g\u00f2 m\u00e1. D\u00f9ng ph\u1ea5n m\u1eaft m\u00e0u kem v\u00e0 n\u00e2u trung t\u00ednh. Sau \u0111\u00f3, t\u00f9y thu\u1ed9c v\u00e0o m\u00e0u da c\u1ee7a b\u1ea1n, b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng ch\u00ec k\u1ebb m\u1eaft m\u00e0u \u0111en ho\u1eb7c n\u00e2u \u0111\u1ec3 k\u1ebb vi\u1ec1n cho m\u00ed m\u1eaft tr\u00ean. S\u1eed d\u1ee5ng mascara c\u00f9ng m\u00e0u \u0111\u1ec3 th\u00eam \u0111\u1ed9 d\u00e0y v\u00e0 \u0111\u1ed9 s\u1ef1 r\u00f5 n\u00e9t cho l\u00f4ng mi. Thi\u00ean Th\u1ea7n kh\u00f4ng th\u01b0\u1eddng d\u00f9ng son m\u00f4i \u0111\u1eadm m\u00e0u, h\u1ecd th\u00edch m\u00e0u h\u1ed3ng nh\u1ea1t ho\u1eb7c m\u00e0u da. B\u1ea1n n\u00ean c\u1ed1 g\u1eafng s\u1eed d\u1ee5ng son m\u00f4i m\u00e0u nh\u1eb9 ch\u1ec9 s\u00e1ng h\u01a1n ho\u1eb7c t\u1ed1i h\u01a1n m\u00e0u m\u00f4i t\u1ef1 nhi\u00ean c\u1ee7a b\u1ea1n t\u1eeb m\u1ed9t \u0111\u1ebfn hai t\u00f4ng. Tr\u00e1nh xa son b\u00f3ng ho\u1eb7c b\u1ea5t k\u1ef3 th\u1ee9 g\u00ec qu\u00e1 b\u00f3ng b\u1ea9y ho\u1eb7c qu\u00e1 s\u00e1ng. B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm mua son t\u00f4ng m\u00e0u da c\u1ee7a MAC. S\u1edf h\u1eefu m\u00e1i t\u00f3c tuy\u1ec7t \u0111\u1eb9p l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft \u0111\u1ed1i v\u1edbi m\u1ed7i Thi\u00ean Th\u1ea7n VS. B\u1ea1n n\u00ean nh\u1edb b\u1ea3o \u0111\u1ea3m r\u1eb1ng m\u00e1i t\u00f3c c\u1ee7a b\u1ea1n lu\u00f4n trong t\u00ecnh tr\u1ea1ng t\u1ed1t nh\u1ea5t b\u1eb1ng c\u00e1ch t\u1ec9a t\u00f3c th\u01b0\u1eddng xuy\u00ean, s\u1eed d\u1ee5ng s\u1ea3n ph\u1ea9m h\u1ea5p d\u1ea7u chuy\u00ean s\u00e2u m\u1ed7i tu\u1ea7n, v\u00e0 b\u1eb1ng c\u00e1ch tr\u00e1nh xa nhi\u1ec7t \u0111\u1ed9 cao t\u1eeb nh\u1eefng d\u1ee5ng c\u1ee5 t\u1ea1o ki\u1ec3u nh\u01b0 k\u1eb9p du\u1ed7i t\u00f3c, u\u1ed1n t\u00f3c v\u00e0 m\u00e1y s\u1ea5y t\u00f3c. B\u1ea1n c\u00e0ng \u0111\u1ed1i x\u1eed t\u1ed1t v\u1edbi m\u00e1i t\u00f3c m\u00ecnh bao nhi\u00eau th\u00ec n\u00f3 s\u1ebd c\u00e0ng m\u1ecdc nhanh b\u1ea5y nhi\u00eau \u2013 v\u00e0 nh\u01b0 b\u1ea1n \u0111\u00e3 bi\u1ebft, m\u00e1i t\u00f3c d\u00e0i, kh\u1ecfe m\u1ea1nh l\u00e0 bi\u1ec3u t\u01b0\u1ee3ng c\u1ee7a ng\u01b0\u1eddi m\u1eabu VS.  Khi \u0111\u00e3 \u0111\u1ebfn th\u1eddi \u0111i\u1ec3m c\u1ea7n ph\u1ea3i s\u1eeda so\u1ea1n nh\u01b0 b\u00fap b\u00ea, m\u00e1i t\u00f3c xo\u0103n r\u1ed1i nh\u1eb9 y\u00eau th\u00edch c\u1ee7a Thi\u00ean Th\u1ea7n. \u0110\u1ec3 c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c ki\u1ec3u t\u00f3c n\u00e0y, b\u1ea1n c\u1ea7n ph\u1ea3i b\u1ea3o \u0111\u1ea3m r\u1eb1ng b\u1ea1n v\u1eeba m\u1edbi g\u1ed9i \u0111\u1ea7u v\u00e0 h\u1ea5p d\u1ea7u cho t\u00f3c, v\u00e0 s\u1eed d\u1ee5ng serum ho\u1eb7c d\u1ea7u d\u01b0\u1ee1ng t\u00f3c (nh\u01b0 d\u1ea7u argan) \u0111\u1ec3 t\u0103ng th\u00eam \u0111\u1ed9 b\u00f3ng m\u01b0\u1ee3t. S\u1ea5y kh\u00f4 t\u00f3c v\u1edbi m\u1ed9t chi\u1ebfc b\u00e0n ch\u1ea3i t\u00f3c l\u00f4ng c\u1ee9ng d\u1ea1ng tr\u00f2n \u0111\u1ec3 th\u00eam \u0111\u1ed9 d\u00e0y. Khi t\u00f3c b\u1ea1n \u0111\u00e3 kh\u00f4, b\u1ea1n c\u00f3 th\u1ec3 x\u1ecbt m\u1ed9t ch\u00fat s\u1ea3n ph\u1ea9m b\u1ea3o v\u1ec7 t\u00f3c kh\u1ecfi nhi\u1ec7t v\u00e0 b\u1eaft \u0111\u1ea7u d\u00f9ng k\u1eb9p du\u1ed7i ho\u1eb7c u\u1ed1n \u0111\u1ec3 t\u1ea1o n\u00ean nh\u1eefng l\u1ecdn xo\u0103n nh\u1eb9, to (\u0111\u1ec3 t\u00ecm hi\u1ec3u h\u01b0\u1edbng d\u1eabn c\u1ee5 th\u1ec3 h\u01a1n, b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o b\u00e0i vi\u1ebft n\u00e0y). Khi ho\u00e0n t\u1ea5t, x\u1ecbt m\u1ed9t ch\u00fat keo x\u1ecbt t\u00f3c \u0111\u1ec3 gi\u1eef n\u1ebfp v\u00e0 b\u1ea1n \u0111\u00e3 s\u1eb5n s\u00e0ng cho bu\u1ed7i tr\u00ecnh di\u1ec5n th\u1eddi trang! Nh\u01b0 b\u1ea1n \u0111\u00e3 bi\u1ebft, m\u1ecdi Thi\u00ean Th\u1ea7n \u0111\u1ec1u s\u1edf h\u1eefu l\u00e0n da r\u00e1m n\u1eafng xinh \u0111\u1eb9p, r\u1ea1ng r\u1ee1. V\u00ec v\u1eady, n\u1ebfu b\u1ea1n mu\u1ed1n tr\u00f4ng nh\u01b0 ng\u01b0\u1eddi m\u1eabu VS, b\u1ea1n c\u1ea7n ph\u1ea3i c\u00f3 l\u00e0n da r\u00e1m n\u1eafng!   Tuy nhi\u00ean, theo nh\u01b0 Thi\u00ean Th\u1ea7n, l\u00e0n da kh\u1ecfe m\u1ea1nh quan tr\u1ecdng h\u01a1n l\u00e0 l\u00e0n da r\u00e1m n\u1eafng. V\u00ec v\u1eady, b\u1ea1n c\u1ea7n ph\u1ea3i s\u1eed d\u1ee5ng kem ch\u1ed1ng n\u1eafng n\u1ebfu b\u1ea1n d\u1ef1 \u0111\u1ecbnh ph\u01a1i n\u1eafng b\u00ean h\u1ed3 b\u01a1i. N\u1ebfu kh\u00f4ng, da c\u1ee7a b\u1ea1n s\u1ebd b\u1ecb ch\u00e1y n\u1eafng v\u00e0 c\u00f3 nh\u1eefng v\u1ec7t \u0111en \u2013 ch\u01b0a k\u1ec3 n\u00f3 s\u1ebd g\u00f3p ph\u1ea7n h\u00ecnh th\u00e0nh n\u1ebfp nh\u0103n, l\u00e3o h\u00f3a s\u1edbm v\u00e0 ung th\u01b0 da! N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y s\u1edf h\u1eefu l\u00e0n da r\u00e1m n\u1eafng t\u1ef1 nhi\u00ean \u0111\u00f2i h\u1ecfi qu\u00e1 nhi\u1ec1u n\u1ed7 l\u1ef1c, da b\u1ea1n kh\u00e1 tr\u1eafng, ho\u1eb7c b\u1ea1n ch\u1ec9 mu\u1ed1n tr\u00e1nh ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi \u2013 \u0111\u1eebng lo! B\u1ea1n v\u1eabn c\u00f3 th\u1ec3 c\u00f3 l\u00e0n da r\u00e1m n\u1eafng t\u1ef1 nhi\u00ean t\u1eeb nh\u1eefng s\u1ea3n ph\u1ea9m c\u00f3 s\u1eb5n. Ch\u1ec9 c\u1ea7n nh\u1edb t\u1ea9y da ch\u1ebft k\u1ef9 l\u01b0\u1ee1ng tr\u01b0\u1edbc khi thoa b\u1ea5t k\u1ef3 m\u1ed9t lo\u1ea1i s\u1ea3n ph\u1ea9m l\u00e0m n\u00e2u da n\u00e0o. \u0110\u1ec3 t\u00ecm hi\u1ec3u th\u00eam th\u00f4ng tin v\u1ec1 vi\u1ec7c s\u1eed d\u1ee5ng s\u1ea3n ph\u1ea9m l\u00e0m n\u00e2u da, b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o b\u00e0i vi\u1ebft n\u00e0y. M\u1ed9t h\u00e0m r\u0103ng ho\u00e0n h\u1ea3o, th\u1eb3ng t\u1eafp v\u00e0 tr\u1eafng s\u00e1ng l\u00e0 y\u1ebfu t\u1ed1 c\u1ea7n thi\u1ebft kh\u00e1c c\u1ee7a Thi\u00ean Th\u1ea7n! B\u1ea1n c\u1ea7n ph\u1ea3i gi\u1eef g\u00ecn v\u1ec7 sinh r\u0103ng mi\u1ec7ng th\u1eadt t\u1ed1t b\u1eb1ng c\u00e1ch ch\u1ea3i r\u0103ng t\u1eeb 2 \u2013 3 l\u1ea7n m\u1ed7i ng\u00e0y, th\u01b0\u1eddng xuy\u00ean d\u00f9ng ch\u1ec9 nha khoa v\u00e0 tr\u00e1nh xa th\u1ee9c \u0103n v\u00e0 th\u1ee9c u\u1ed1ng ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng.  B\u1ea1n c\u0169ng c\u1ea7n ph\u1ea3i \u0111\u1ebfn g\u1eb7p nha s\u0129 m\u1ed9t v\u00e0i l\u1ea7n m\u1ed7i n\u0103m. Nha s\u0129 s\u1ebd l\u00e0m s\u1ea1ch r\u0103ng c\u1ee7a b\u1ea1n m\u1ed9t c\u00e1ch k\u1ef9 c\u00e0ng, lo\u1ea1i b\u1ecf m\u1ecdi v\u1ebft \u1ed1 ho\u1eb7c m\u1ea3ng b\u00e1m kh\u00f3 c\u00f3 th\u1ec3 lo\u1ea1i b\u1ecf t\u1ea1i nh\u00e0. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y c\u0169ng s\u1ebd khi\u1ebfn h\u00e0m r\u0103ng c\u1ee7a b\u1ea1n tr\u1edf n\u00ean tr\u1eafng s\u00e1ng h\u01a1n! N\u1ebfu c\u1ea7n, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 tham kh\u1ea3o \u00fd ki\u1ebfn nha s\u0129 v\u1ec1 bi\u1ec7n ph\u00e1p l\u00e0m tr\u1eafng r\u0103ng nh\u01b0 b\u1eb1ng tia laser ho\u1eb7c t\u1ea9y tr\u1eafng. Ch\u00fang c\u00f3 th\u1ec3 kh\u00e1 t\u1ed1n k\u00e9m, nh\u01b0ng r\u1ea5t x\u1ee9ng \u0111\u00e1ng n\u1ebfu b\u1ea1n th\u1eadt s\u1ef1 mu\u1ed1n s\u1edf h\u1eefu n\u1ee5 c\u01b0\u1eddi tr\u1eafng s\u00e1ng \u0111\u1ebfn l\u00f3a m\u1eaft! T\u01b0\u01a1ng t\u1ef1 v\u1edbi vi\u1ec7c ni\u1ec1ng r\u0103ng \u2013 n\u1ebfu h\u00e0m r\u0103ng c\u1ee7a b\u1ea1n kh\u00f4ng \u0111\u1ec1u, b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o nha s\u0129 v\u1ec1 bi\u1ec7n ph\u00e1p l\u00e0m \u0111\u1ec1u r\u0103ng. Ng\u01b0\u1eddi m\u1eabu VS l\u00e0 nh\u1eefng qu\u00fd c\u00f4 trang nh\u00e3, v\u00e0 th\u1eadm ch\u00ed ngay c\u1ea3 khi h\u1ecd d\u00e0nh kh\u00e1 nhi\u1ec1u th\u1eddi gian trong trang ph\u1ee5c l\u00f3t, h\u1ecd v\u1eabn c\u1ed1 g\u1eafng \u0111\u1ec3 tr\u00f4ng sang tr\u1ecdng v\u00e0 qu\u00fd ph\u00e1i \u2013 kh\u00f4ng bao gi\u1edd nh\u01b0 r\u00e1c r\u01b0\u1edfi.  C\u1ed1 g\u1eafng m\u00f4 ph\u1ecfng \u0111i\u1ec1u n\u00e0y trong cu\u1ed9c s\u1ed1ng h\u1eb1ng ng\u00e0y c\u1ee7a b\u1ea1n b\u1eb1ng c\u00e1ch m\u1eb7c nh\u1eefng trang ph\u1ee5c l\u1ecbch s\u1ef1, v\u1eeba v\u1eb7n l\u00e0m n\u1ed5i b\u1eadt m\u1eb7t n\u1eef t\u00ednh c\u1ee7a b\u1ea1n. H\u00e3y suy ngh\u0129 v\u1ec1 chi\u1ebfc qu\u1ea7n jean \u1ed1ng loe t\u1ed1i m\u00e0u, v\u1edbi chi\u1ebfc \u00e1o s\u01a1 mi g\u1ecdn g\u00e0ng, c\u00e0i n\u00fat, ho\u1eb7c m\u1ed9t chi\u1ebfc v\u00e1y ch\u1eef A v\u00e0 v\u00e1y ng\u1eafn th\u1eaft eo. S\u1eed d\u1ee5ng trang s\u1ee9c nh\u1eb9 nh\u00e0ng v\u00e0 l\u1ef1a ch\u1ecdn gi\u00e0y g\u00f3t th\u1ea5p ho\u1eb7c \u0111\u1ebf b\u1eb1ng. Ngay c\u1ea3 trong th\u1eddi gian ngh\u1ec9, Thi\u00ean Th\u1ea7n v\u1eabn \u0103n m\u1eb7c r\u1ea5t ph\u00f9 h\u1ee3p. M\u1eb7c trang ph\u1ee5c t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ed3ng b\u1ed9 (nh\u01b0 b\u1ed9 \u0111\u1ed3 th\u1ec3 thao r\u1ea5t tho\u1ea3i m\u00e1i nh\u01b0ng c\u0169ng r\u1ea5t h\u1ee3p th\u1eddi trang c\u1ee7a VS) v\u00e0 lu\u00f4n nh\u1edb gi\u1eef g\u00ecn \u0111\u1ea7u t\u00f3c g\u1ecdn g\u00e0ng, ngay c\u1ea3 khi b\u1ea1n ch\u1ec9 \u0111ang bu\u1ed9c t\u00f3c \u0111u\u00f4i ng\u1ef1a. T\u1ea5t nhi\u00ean, kh\u00f4ng Thi\u00ean Th\u1ea7n n\u00e0o c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y ho\u00e0n ch\u1ec9nh n\u1ebfu kh\u00f4ng c\u00f3 trang ph\u1ee5c l\u00f3t VS c\u1ee7a h\u1ecd! \u0110\u1eebng ng\u1ea1i ng\u00f9ng tr\u01b0\u1edbc nh\u1eefng b\u1ed9 \u0111\u1ed3 l\u00f3t g\u1ee3i c\u1ea3m \u2013 n\u00f3 \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y xinh \u0111\u1eb9p, ngay c\u1ea3 khi n\u00f3 n\u1eb1m b\u00ean d\u01b0\u1edbc chi\u1ebfc qu\u1ea7n jean v\u00e0 m\u1ed9t chi\u1ebfc \u00e1o ph\u00f4ng! M\u1ed9t l\u1ea7n n\u1eefa, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea1n c\u1ea7n l\u1ef1a ch\u1ecdn k\u00edch th\u01b0\u1edbc v\u1eeba v\u1eb7n, v\u00ec \u0111\u1ed3 l\u00f3t qu\u00e1 ch\u1eadt c\u00f3 th\u1ec3 t\u1ea1o n\u00ean v\u1ebft l\u1ed3i l\u00f5m t\u1ea1i nh\u1eefng n\u01a1i kh\u00f4ng ph\u00f9 h\u1ee3p, trong khi \u0111\u1ed3 l\u00f3t qu\u00e1 r\u1ed9ng s\u1ebd kh\u00f4ng cung c\u1ea5p cho b\u1ea1n s\u1ef1 n\u00e2ng \u0111\u1ee1 b\u1ea1n c\u1ea7n. Thi\u00ean Th\u1ea7n VS kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t trong nh\u1eefng ng\u01b0\u1eddi \u0111\u1eb9p nh\u1ea5t tr\u00ean h\u00e0nh tinh, h\u1ecd c\u00f2n r\u1ea5t n\u1ed5i ti\u1ebfng v\u00ec s\u1ef1 th\u00e2n thi\u1ec7n, t\u1eed t\u1ebf, v\u00e0 t\u00ednh c\u00e1ch tuy\u1ec7t v\u1eddi! \u0110\u00e2y l\u00e0 \u0111i\u1ec1u m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng l\u00e0m theo trong cu\u1ed9c s\u1ed1ng h\u1eb1ng ng\u00e0y. Ch\u1ec9 c\u1ea7n b\u1eb1ng c\u00e1ch m\u1ec9m c\u01b0\u1eddi v\u00e0 tr\u1edf n\u00ean t\u1eed t\u1ebf, v\u1ebb \u0111\u1eb9p c\u1ee7a b\u1ea1n s\u1ebd lan t\u1ecfa \u2013 t\u01b0\u01a1ng t\u1ef1 nh\u01b0 m\u1ed9t Thi\u00ean Th\u1ea7n!", "summary": "Trang \u0111i\u1ec3m theo ki\u1ec3u c\u1ee7a Thi\u00ean Th\u1ea7n. S\u1edf h\u1eefu m\u00e1i t\u00f3c tuy\u1ec7t \u0111\u1eb9p. S\u1edf h\u1eefu l\u00e0n da n\u00e2u xinh \u0111\u1eb9p tr\u00ean c\u01a1 th\u1ec3. C\u00f3 m\u1ed9t h\u00e0m r\u0103ng ho\u00e0n h\u1ea3o, tr\u1eafng s\u00e1ng. \u0102n m\u1eb7c \u0111\u1ec3 t\u1ea1o \u1ea5n t\u01b0\u1ee3ng. Tr\u1edf n\u00ean xinh \u0111\u1eb9p c\u1ea3 trong l\u1eabn ngo\u00e0i!"}
{"source": "B\u1ec7nh ho c\u0169i ch\u00f3 r\u1ea5t d\u1ec5 l\u00e2y, v\u00ec m\u1ea7m b\u1ec7nh s\u1ebd ph\u00e1t t\u00e1n trong kh\u00f4ng kh\u00ed m\u1ed7i l\u1ea7n ch\u00f3 ho v\u00e0 l\u00e0m l\u00e2y lan b\u1ec7nh. N\u1ebfu b\u1ea1n nghi ng\u1edd ch\u00f3 c\u1ee7a m\u00ecnh m\u1eafc b\u1ec7nh ho c\u0169i ch\u00f3, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i c\u00e1ch ly ngay con ch\u00f3 b\u1ecb b\u1ec7nh kh\u1ecfi nh\u1eefng con ch\u00f3 kh\u00e1c.  Kh\u00f4ng n\u00ean d\u1eabn ch\u00f3 m\u1eafc b\u1ec7nh \u0111i d\u1ea1o. Nh\u1eefng con ch\u00f3 kh\u00e1c s\u1ed1ng c\u00f9ng trong nh\u00e0 c\u0169ng c\u00f3 nguy c\u01a1 m\u1eafc b\u1ec7nh. Tuy nhi\u00ean, tr\u01b0\u1edbc khi xu\u1ea5t hi\u1ec7n c\u00e1c tri\u1ec7u ch\u1ee9ng th\u00ec ch\u00fang \u0111\u00e3 ph\u01a1i nhi\u1ec5m r\u1ed3i, v\u00ec v\u1eady vi\u1ec7c c\u00e1ch ly ch\u00f3 b\u1ecb b\u1ec7nh trong giai \u0111o\u1ea1n n\u00e0y c\u0169ng kh\u00f4ng c\u00f3 \u00edch g\u00ec. T\u1ed1t nh\u1ea5t l\u00e0 b\u1ea1n n\u00ean \u0111\u01b0a ch\u00f3 b\u1ecb ho \u0111\u1ebfn b\u00e1c s\u0129 th\u00fa y ki\u1ec3m tra c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t. B\u00e1c s\u0129 s\u1ebd x\u00e1c \u0111\u1ecbnh t\u00ecnh tr\u1ea1ng ho c\u1ee7a ch\u00f3 l\u00e0 do nhi\u1ec5m tr\u00f9ng hay m\u1ed9t nguy\u00ean nh\u00e2n kh\u00e1c, ch\u1eb3ng h\u1ea1n nh\u01b0 b\u1ec7nh tim. B\u00e1c s\u0129 c\u0169ng c\u00f3 th\u1ec3 cho b\u1ea1n bi\u1ebft ch\u00f3 c\u1ee7a b\u1ea1n c\u00f3 c\u1ea7n \u0111i\u1ec1u tr\u1ecb hay kh\u00f4ng.  B\u00e1c s\u0129 th\u00fa y s\u1ebd ti\u1ebfn h\u00e0nh kh\u00e1m t\u1ed5ng qu\u00e1t cho ch\u00f3, bao g\u1ed3m \u0111o th\u00e2n nhi\u1ec7t, s\u1edd k\u00edch th\u01b0\u1edbc h\u1ea1ch b\u1ea1ch huy\u1ebft trong c\u1ed5 h\u1ecdng, ki\u1ec3m tra mi\u1ec7ng ch\u00f3 xem c\u00f3 d\u1ecb v\u1eadt kh\u00f4ng v\u00e0 d\u00f9ng \u1ed1ng nghe \u0111\u1ec3 nghe tim ph\u1ed5i. Tr\u01b0\u1eddng h\u1ee3p kh\u00f4ng c\u00f3 ti\u1ebfng th\u1ed5i c\u1ee7a tim v\u00e0 n\u1ebfu c\u00f3 kh\u1ea3 n\u0103ng cao ch\u00f3 m\u1eafc b\u1ec7nh ho c\u0169i ch\u00f3, b\u00e1c s\u0129 c\u00f3 th\u1ec3 \u0111\u1ec1 ngh\u1ecb ti\u1ebfn h\u00e0nh \u201cch\u1ea9n \u0111o\u00e1n \u0111i\u1ec1u tr\u1ecb\u201d thay v\u00ec ph\u1ea3i th\u1eed m\u00e1u v\u00e0 c\u00e1c x\u00e9t nghi\u1ec7m t\u1ed1n k\u00e9m kh\u00e1c. N\u1ebfu ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u00e1p \u1ee9ng nh\u01b0 mong \u0111\u1ee3i, ch\u00f3 c\u1ee7a b\u1ea1n s\u1ebd ti\u1ebfp t\u1ee5c \u0111\u01b0\u1ee3c ki\u1ec3m tra th\u00eam.  Khi g\u1ecdi \u0111i\u1ec7n \u0111\u1ebfn ph\u00f2ng kh\u00e1m \u0111\u1eb7t l\u1ecbch h\u1eb9n b\u00e1c s\u0129, b\u1ea1n n\u00ean cho h\u1ecd bi\u1ebft b\u1ea1n nghi ng\u1edd ch\u00f3 c\u1ee7a m\u00ecnh b\u1ecb ho c\u0169i ch\u00f3. C\u00f3 th\u1ec3 h\u1ecd s\u1ebd y\u00eau c\u1ea7u b\u1ea1n \u0111\u1ee3i \u1edf ngo\u00e0i ph\u00f2ng kh\u00e1m \u0111\u1ebfn khi b\u00e1c s\u0129 g\u1ecdi v\u00e0o \u0111\u1ec3 gi\u1ea3m nguy c\u01a1 l\u00e2y b\u1ec7nh cho nh\u1eefng con ch\u00f3 kh\u00e1c \u0111ang ch\u1edd b\u00ean trong. B\u00e1c s\u0129 th\u00fa y c\u00f3 th\u1ec3 k\u00ea toa thu\u1ed1c kh\u00e1ng sinh ho\u1eb7c kh\u00f4ng. N\u1ebfu ph\u1ea3i u\u1ed1ng kh\u00e1ng sinh, b\u1ea1n h\u00e3y cho ch\u00f3 u\u1ed1ng nh\u01b0 \u0111\u01b0\u1ee3c ch\u1ec9 \u0111\u1ecbnh.  Kh\u00f4ng ph\u1ea3i tr\u01b0\u1eddng h\u1ee3p n\u00e0o c\u0169ng c\u1ea7n d\u00f9ng thu\u1ed1c kh\u00e1ng sinh. \u0110i\u1ec1u n\u00e0y l\u00e0 do b\u1ec7nh truy\u1ec1n nhi\u1ec5m c\u00f3 th\u1ec3 do virus v\u00e0 thu\u1ed1c kh\u00e1ng sinh trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y l\u00e0 v\u00f4 t\u00e1c d\u1ee5ng, v\u00e0 h\u1ec7 mi\u1ec5n d\u1ecbch c\u1ee7a ch\u00f3 c\u1ea7n ph\u1ea3i ch\u1ed1ng ch\u1ecdi v\u00e0 ti\u00eau di\u1ec7t \u1ed5 nhi\u1ec5m tr\u00f9ng. Kh\u00f4ng c\u00f3 c\u00e1ch n\u00e0o \u0111\u1ec3 ph\u00e2n bi\u1ec7t b\u1ec7nh nhi\u1ec5m virus v\u00e0 vi khu\u1ea9n n\u1ebfu ch\u1ec9 d\u1ef1a v\u00e0o vi\u1ec7c th\u0103m kh\u00e1m l\u00e2m s\u00e0ng.  Tuy nhi\u00ean, n\u1ebfu ch\u00f3 kh\u00f4ng th\u1ec3 t\u1ef1 ch\u1ed1ng ch\u1ecdi v\u1edbi b\u1ec7nh nhi\u1ec5m tr\u00f9ng, hay n\u1ebfu b\u00e1c s\u0129 th\u1ea5y ch\u00f3 b\u1ecb s\u1ed1t ho\u1eb7c nghe th\u1ea5y d\u1ea5u hi\u1ec7u t\u1eafc ngh\u1ebdn trong ng\u1ef1c ch\u00f3 th\u00ec \u0111\u00f3 l\u00e0 nh\u1eefng bi\u1ec3u hi\u1ec7n cho th\u1ea5y ch\u00f3 b\u1ecb nhi\u1ec5m khu\u1ea9n th\u1ee9 ph\u00e1t t\u1eeb nhi\u1ec5m tr\u00f9ng ban \u0111\u1ea7u (c\u00f3 th\u1ec3 l\u00e0 nhi\u1ec5m virus ho\u1eb7c vi khu\u1ea9n). Nh\u1eefng tr\u01b0\u1eddng h\u1ee3p n\u00e0y c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c b\u00e1c s\u0129 ch\u1ec9 \u0111\u1ecbnh d\u00f9ng kh\u00e1ng sinh. \u0110\u00f3ng c\u1eeda s\u1ed5 v\u00e0 c\u1eeda ra v\u00e0o ph\u00f2ng t\u1eafm, m\u1edf v\u00f2i sen n\u01b0\u1edbc n\u00f3ng trong v\u00e0i ph\u00fat. D\u1eabn ch\u00f3 ng\u1ed3i trong l\u00e0n h\u01a1i n\u01b0\u1edbc kho\u1ea3ng 5-10 ph\u00fat. C\u1ea9n th\u1eadn \u0111\u1eebng \u0111\u1ec3 ch\u00f3 b\u01b0\u1edbc v\u00e0o n\u01b0\u1edbc n\u00f3ng.  Li\u1ec7u ph\u00e1p x\u00f4ng h\u01a1i gi\u00fap l\u00e0m long ch\u1ea5t nh\u1ea7y trong ng\u1ef1c ch\u00f3 v\u00e0 gi\u00fap gi\u1ea3m ho. B\u1ea1n c\u00f3 th\u1ec3 l\u1eb7p l\u1ea1i qu\u00e1 tr\u00ecnh n\u00e0y m\u1ed7i ng\u00e0y nhi\u1ec1u l\u1ea7n khi c\u1ea7n thi\u1ebft.  Kh\u00f4ng bao gi\u1edd \u0111\u1ec3 ch\u00f3 ng\u1ed3i m\u1ed9t m\u00ecnh trong ph\u00f2ng t\u1eafm v\u1edbi n\u01b0\u1edbc n\u00f3ng m\u00e0 kh\u00f4ng tr\u00f4ng coi; ch\u00f3 c\u00f3 th\u1ec3 b\u1ecb b\u1ecfng. C\u1ed1 g\u1eafng kh\u00f4ng \u0111\u1ec3 ch\u00f3 tham gia v\u00e0o c\u00e1c ho\u1ea1t \u0111\u1ed9ng c\u00f3 c\u01b0\u1eddng \u0111\u1ed9 cao. Kh\u00f4ng d\u1eaft ch\u00f3 \u0111i d\u1ea1o. Kh\u00f4ng nh\u1eefng \u0111i\u1ec1u n\u00e0y g\u00e2y nguy c\u01a1 l\u00e2y nhi\u1ec5m cho nh\u1eefng con ch\u00f3 kh\u00e1c, m\u00e0 s\u1ef1 g\u1eafng s\u1ee9c (\u0111\u1eb7c bi\u1ec7t l\u00e0 th\u1edf trong kh\u00f4ng kh\u00ed l\u1ea1nh) c\u00f3 th\u1ec3 g\u00e2y k\u00edch \u1ee9ng \u0111\u01b0\u1eddng th\u1edf c\u1ee7a ch\u00f3, khi\u1ebfn c\u01a1n ho c\u00e0ng n\u1eb7ng h\u01a1n. Ho l\u00e0 m\u1ed9t ph\u1ea3n x\u1ea1 quan tr\u1ecdng nh\u1eb1m t\u1ed1ng \u0111\u00e0m ra ngo\u00e0i v\u00e0 l\u00e0m s\u1ea1ch ph\u1ed5i. Vi\u1ec7c ng\u0103n ch\u1eb7n ho ho\u00e0n to\u00e0n l\u00e0 kh\u00f4ng kh\u00f4n ngoan, v\u00ec nh\u01b0 v\u1eady ngh\u0129a l\u00e0 ch\u1ea5t nh\u1ea7y s\u1ebd \u0111\u1ecdng l\u1ea1i trong ph\u1ed5i v\u00e0 khi\u1ebfn ch\u00f3 kh\u00f3 th\u1edf h\u01a1n. Tuy nhi\u00ean, n\u1ebfu ban \u0111\u00eam ch\u00f3 c\u1ee7a b\u1ea1n b\u1ecb ho qu\u00e1 nhi\u1ec1u \u0111\u1ebfn m\u1ee9c kh\u00f4ng ng\u1ee7 \u0111\u01b0\u1ee3c th\u00ec b\u1ea1n c\u00f3 th\u1ec3 cho n\u00f3 u\u1ed1ng thu\u1ed1c gi\u1ea3m ho.  Lo\u1ea1i thu\u1ed1c ho th\u00edch h\u1ee3p cho ch\u00f3 l\u00e0 m\u1ed9t th\u00eca xi r\u00f4 ho Robitussin DM d\u00e0nh cho tr\u1ebb em. Cho ch\u00f3 u\u1ed1ng kho\u1ea3ng 1 th\u00eca c\u00e0 ph\u00ea xi r\u00f4 ho cho m\u1ed7i 9 kg c\u00e2n n\u1eb7ng.  Kh\u00f4ng bao gi\u1edd cho ch\u00f3 u\u1ed1ng thu\u1ed1c ho v\u00e0 thu\u1ed1c tr\u1ecb c\u1ea3m l\u1ea1nh kh\u00e1c c\u1ee7a ng\u01b0\u1eddi m\u00e0 kh\u00f4ng trao \u0111\u1ed5i tr\u01b0\u1edbc v\u1edbi b\u00e1c s\u0129 th\u00fa y. Vi\u1ec7c s\u1eed d\u1ee5ng kh\u00f4ng \u0111\u00fang li\u1ec1u ho\u1eb7c m\u1ed9t s\u1ed1 th\u00e0nh ph\u1ea7n ho\u1ea1t ch\u1ea5t trong thu\u1ed1c khi ch\u00f3 u\u1ed1ng v\u00e0o c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe nghi\u00eam tr\u1ecdng.  T\u1ed1t nh\u1ea5t l\u00e0 b\u1ea1n ch\u1ec9 n\u00ean cho ch\u00f3 u\u1ed1ng thu\u1ed1c ho m\u1ed9t l\u1ea7n trong kho\u1ea3ng th\u1eddi gian 24 ti\u1ebfng. N\u1ebfu c\u1ed5 h\u1ecdng ch\u00f3 b\u1ecb k\u00edch \u1ee9ng, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 cho ch\u00f3 u\u1ed1ng dung d\u1ecbch t\u1ef1 l\u00e0m \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 l\u00e0m d\u1ecbu k\u00edch \u1ee9ng. Cho ch\u00f3 u\u1ed1ng h\u1ed7n h\u1ee3p g\u1ed3m 1 th\u00eca canh m\u1eadt ong tr\u1ed9n v\u1edbi 1 th\u00eca c\u00e0 ph\u00ea n\u01b0\u1edbc c\u1ed1t chanh h\u00f2a v\u1edbi n\u01b0\u1edbc \u1ea5m.  Li\u1ec7u ph\u00e1p n\u00e0y c\u00f3 th\u1ec3 d\u00f9ng m\u1ed7i ti\u1ebfng m\u1ed9t l\u1ea7n n\u1ebfu c\u1ea7n thi\u1ebft.  Kh\u00f4ng bao gi\u1edd d\u00f9ng h\u1ed7n h\u1ee3p n\u00e0y cho ch\u00f3 c\u00f3 b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng, v\u00ec m\u1eadt ong s\u1ebd c\u00f3 h\u1ea1i cho ch\u00f3. \u0110\u1ec3 gi\u00fap ch\u00f3 ch\u1ed1ng ch\u1ecdi v\u1edbi truy\u1ec1n nhi\u1ec5m, b\u1ea1n h\u00e3y h\u1ecfi b\u00e1c s\u0129 th\u00fa y v\u1ec1 vi\u1ec7c cho ch\u00f3 u\u1ed1ng vitamin C nghi\u1ec1n h\u00f2a tan trong n\u01b0\u1edbc, v\u1ecf c\u00e2y qu\u1ea3 m\u1ecdng, b\u1ea1c h\u00e0 cay, m\u1eadt ong t\u01b0\u01a1i ho\u1eb7c c\u00e2y th\u1ea3o m\u1ed9c yerba santa. Nh\u1eefng li\u1ec7u ph\u00e1p n\u00e0y ch\u01b0a \u0111\u01b0\u1ee3c ki\u1ec3m ch\u1ee9ng khoa h\u1ecdc, nh\u01b0ng \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi truy\u1ec1n mi\u1ec7ng l\u00e0 c\u00f3 hi\u1ec7u qu\u1ea3. N\u1ebfu ch\u00f3 c\u1ee7a b\u1ea1n n\u1eb1m trong nh\u00f3m c\u00f3 nguy c\u01a1 cao (c\u00f3 th\u1eddi gian \u1edf trong c\u0169i, tham gia c\u00e1c cu\u1ed9c tr\u00ecnh di\u1ec5n ch\u00f3, ho\u1eb7c ti\u1ebfp x\u00fac v\u1edbi nhi\u1ec1u con ch\u00f3 kh\u00e1c \u1edf c\u00f4ng vi\u00ean), b\u1ea1n h\u00e3y c\u00e2n nh\u1eafc cho ch\u00f3 ti\u00eam v\u1eafc-xin ph\u00f2ng b\u1ec7nh ho c\u0169i ch\u00f3.  Lo\u1ea1i v\u1eafc-xin n\u00e0y c\u00f3 hi\u1ec7u qu\u1ea3 ch\u1ed1ng l\u1ea1i c\u00e1c nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y b\u1ec7nh ho c\u0169i ch\u00f3 v\u00e0 c\u00f3 t\u00e1c d\u1ee5ng ph\u00f2ng b\u1ec7nh trong 12 th\u00e1ng.  B\u1ec7nh ho c\u0169i ch\u00f3 th\u00f4ng th\u01b0\u1eddng kh\u00f4ng ph\u1ea3i l\u00e0 c\u0103n b\u1ec7nh g\u00e2y t\u1eed vong nh\u01b0ng r\u1ea5t kh\u00f3 ch\u1ecbu. B\u1ea1n n\u00ean c\u00e2n nh\u1eafc ti\u00eam v\u1eafc-xin cho ch\u00f3, nh\u1ea5t l\u00e0 ch\u00f3 gi\u00e0 ho\u1eb7c ch\u00f3 c\u00f3 c\u00e1c v\u1ea5n \u0111\u1ec1 kh\u00e1c v\u1ec1 s\u1ee9c kh\u1ecfe.", "summary": "C\u00e1ch ly ch\u00f3 b\u1ecb b\u1ec7nh. \u0110em ch\u00f3 \u0111i kh\u00e1m b\u1ec7nh. Cho ch\u00f3 u\u1ed1ng thu\u1ed1c kh\u00e1ng sinh n\u1ebfu c\u1ea7n thi\u1ebft. Cho ch\u00f3 x\u00f4ng h\u01a1i n\u01b0\u1edbc. Cho ch\u00f3 ngh\u1ec9 ng\u01a1i. U\u1ed1ng thu\u1ed1c ho. L\u00e0m d\u1ecbu k\u00edch \u1ee9ng. N\u00e2ng cao h\u1ec7 mi\u1ec5n d\u1ecbch cho ch\u00f3. Ng\u0103n ng\u1eeba b\u1ec7nh b\u1eb1ng v\u1eafc-xin."}
{"source": "D\u00f9 b\u1ea1n l\u00e0 nam hay n\u1eef, b\u1ea1n c\u0169ng n\u00ean t\u1ef1 t\u00ecm hi\u1ec3u v\u1ec1 thai ngh\u00e9n tr\u01b0\u1edbc khi c\u00f3 quan h\u1ec7 t\u00ecnh d\u1ee5c. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t v\u00e0i \u0111i\u1ec1u c\u01a1 b\u1ea3n v\u1ec1 mang thai m\u00e0 nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3, \u0111ang v\u00e0 s\u1ebd tr\u1ea3i nghi\u1ec7m t\u00ecnh d\u1ee5c c\u1ea7n ph\u1ea3i bi\u1ebft:  B\u1ea1n g\u00e1i c\u00f3 th\u1ec3 mang thai v\u00e0o b\u1ea5t k\u00ec khi n\u00e0o m\u00e0 tinh tr\u00f9ng x\u00e2m nh\u1eadp \u0111\u01b0\u1ee3c v\u00e0o \u00e2m \u0111\u1ea1o. H\u1ea7u h\u1ebft c\u00e1c tr\u01b0\u1eddng h\u1ee3p mang thai \u0111\u1ec1u l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a vi\u1ec7c giao h\u1ee3p x\u00e2m nh\u1eadp m\u00e0 kh\u00f4ng d\u00f9ng bi\u1ec7n ph\u00e1p b\u1ea3o v\u1ec7 khi d\u01b0\u01a1ng v\u1eadt n\u1eb1m b\u00ean trong \u00e2m \u0111\u1ea1o. B\u1ea1n g\u00e1i g\u1ea7n nh\u01b0 kh\u00f4ng th\u1ec3 d\u00ednh b\u1ea7u khi quan h\u1ec7 b\u1eb1ng mi\u1ec7ng, quan h\u1ec7 qua \u0111\u01b0\u1eddng h\u1eadu m\u00f4n ho\u1eb7c nh\u1eefng ho\u1ea1t \u0111\u1ed9ng t\u00ecnh d\u1ee5c kh\u00f4ng x\u00e2m nh\u1eadp kh\u00e1c.  D\u1ecbch nh\u1eddn sinh d\u1ee5c (ch\u1ea5t l\u1ecfng ti\u1ebft ra \u1edf \u0111\u1ea7u d\u01b0\u01a1ng v\u1eadt khi b\u1ea1n trai b\u1ecb k\u00edch th\u00edch) th\u01b0\u1eddng kh\u00f4ng ch\u1ee9a tinh tr\u00f9ng. Kh\u00e1c v\u1edbi tinh d\u1ecbch, d\u1ecbch nh\u1eddn sinh d\u1ee5c kh\u00f4ng th\u1ec3 khi\u1ebfn b\u1ea1n g\u00e1i mang thai. M\u1ecdi ho\u1ea1t \u0111\u1ed9ng t\u00ecnh d\u1ee5c kh\u00f4ng \u0111\u01b0\u1ee3c b\u1ea3o v\u1ec7, d\u00f9 l\u00e0 th\u00f4ng qua \u0111\u01b0\u1eddng \u00e2m \u0111\u1ea1o, h\u1eadu m\u00f4n v\u00e0 mi\u1ec7ng \u0111\u1ec1u c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n b\u1ecb l\u00e2y c\u00e1c b\u1ec7nh truy\u1ec1n nhi\u1ec5m qua \u0111\u01b0\u1eddng t\u00ecnh d\u1ee5c (STD). B\u1ea1n ch\u1ec9 c\u00f3 th\u1ec3 b\u1ecb nhi\u1ec5m STD khi b\u1ecb d\u00ednh ch\u1ea5t d\u1ecbch c\u01a1 th\u1ec3 c\u1ee7a ng\u01b0\u1eddi \u0111\u00e3 m\u1eafc b\u1ec7nh. Tuy nhi\u00ean, nhi\u1ec1u ng\u01b0\u1eddi b\u1ecb m\u1eafc STD l\u1ea1i kh\u00f4ng th\u1ec3 hi\u1ec7n tri\u1ec7u ch\u1ee9ng r\u00f5 r\u00e0ng, cho n\u00ean b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 b\u1ecb nhi\u1ec5m b\u1ec7nh th\u00f4ng qua t\u00ecnh d\u1ee5c v\u00e0 h\u1ee9ng ch\u1ecbu nh\u1eefng v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe nghi\u00eam tr\u1ecdng (v\u00ed d\u1ee5 nh\u01b0 v\u00f4 sinh). Trung t\u00e2m Ki\u1ec3m so\u00e1t D\u1ecbch b\u1ec7nh khuy\u1ebfn ngh\u1ecb ph\u1ee5 n\u1eef d\u01b0\u1edbi 25 tu\u1ed5i \u0111\u00e3 quan h\u1ec7 t\u00ecnh d\u1ee5c v\u00e0 \u0111\u00e0n \u00f4ng c\u00f3 quan h\u1ec7 \u0111\u1ed3ng gi\u1edbi n\u00ean \u0111i x\u00e9t nghi\u1ec7m STD h\u00e0ng n\u0103m. Nh\u1eefng ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng kh\u00f4ng c\u00f3 quan h\u1ec7 \u0111\u1ed3ng gi\u1edbi th\u00ec \u00edt c\u00f3 nguy c\u01a1 m\u1eafc b\u1ec7nh h\u01a1n, nh\u01b0ng v\u1eabn n\u00ean \u0111i x\u00e9t nghi\u1ec7m sau khi c\u00f3 h\u00e0nh vi quan h\u1ec7 t\u00ecnh d\u1ee5c kh\u00f4ng an to\u00e0n.  M\u1ed9t s\u1ed1 b\u1ec7nh t\u00ecnh d\u1ee5c c\u00f3 th\u1ec3 m\u1ea5t t\u1edbi s\u00e1u th\u00e1ng tr\u1edf l\u00ean m\u1edbi th\u1ec3 hi\u1ec7n tr\u00ean c\u00e1c x\u00e9t nghi\u1ec7m. N\u1ebfu b\u1ea1n v\u00e0 ng\u01b0\u1eddi \u1ea5y ch\u1ec9 quan h\u1ec7 v\u1edbi nhau th\u00ec ch\u1ec9 c\u1ea7n \u0111i x\u00e9t nghi\u1ec7m m\u1ed9t l\u1ea7n. B\u1ea1n n\u00ean \u0111i x\u00e9t nghi\u1ec7m l\u1ea7n n\u1eefa n\u1ebfu nghi ng\u1edd ng\u01b0\u1eddi \u1ea5y c\u00f3 quan h\u1ec7 t\u00ecnh d\u1ee5c v\u1edbi ng\u01b0\u1eddi kh\u00e1c, ho\u1eb7c m\u1ed9t trong hai b\u1ea1n \u0111\u00e3 s\u1eed d\u1ee5ng chung kim ti\u00eam. Bao cao su l\u00e0 ph\u01b0\u01a1ng ph\u00e1p ng\u1eeba thai ph\u1ed5 bi\u1ebfn nh\u1ea5t \u0111\u1ed1i v\u1edbi thanh ni\u00ean. Ch\u00fang r\u1ea5t r\u1ebb, d\u1ec5 s\u1eed d\u1ee5ng v\u00e0 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ng\u1eeba thai c\u0169ng nh\u01b0 ph\u00f2ng tr\u00e1nh c\u00e1c b\u1ec7nh truy\u1ec1n nhi\u1ec5m qua \u0111\u01b0\u1eddng t\u00ecnh d\u1ee5c. H\u00e3y \u0111\u1ea3m b\u1ea3o l\u00e0 b\u1ea1n s\u1eed d\u1ee5ng bao cao su \u0111\u00fang c\u00e1ch. Bao cao su d\u00e0nh cho nam gi\u1edbi l\u00e0m gi\u1ea3m nguy c\u01a1 d\u00ednh b\u1ea7u c\u00f2n 2% m\u1ed7i n\u0103m khi \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u00fang c\u00e1ch, nh\u01b0ng trong qu\u00e1 tr\u00ecnh s\u1eed d\u1ee5ng, nh\u1eefng b\u1ea5t c\u1ea9n ho\u1eb7c sai s\u00f3t l\u00e0m t\u0103ng nguy c\u01a1 \u0111\u00f3 l\u00ean 18%.  Bao cao su d\u00e0nh cho n\u1eef c\u00f3 ph\u1ea7n \u00edt hi\u1ec7u qu\u1ea3 h\u01a1n, n\u1ebfu d\u00f9ng \u0111\u00fang th\u00ec n\u00f3 c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m nguy c\u01a1 d\u00ednh b\u1ea7u xu\u1ed1ng c\u00f2n 5%. Kh\u00f4ng d\u00f9ng bao cao su d\u00e0nh cho nam v\u00e0 n\u1eef c\u00f9ng m\u1ed9t l\u00fac.  D\u00f9ng bao cao su \u201cv\u00e0\u201d m\u1ed9t trong nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p d\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 b\u1ea3o v\u1ec7 ch\u00ednh m\u00ecnh v\u00e0 ng\u01b0\u1eddi \u1ea5y. Thu\u1ed1c tr\u00e1nh thai r\u1ea5t hi\u1ec7u qu\u1ea3 trong vi\u1ec7c ng\u1eeba thai khi ph\u1ee5 n\u1eef u\u1ed1ng m\u1ed7i ng\u00e0y m\u1ed9t vi\u00ean thu\u1ed1c. Ch\u00fang kh\u00f4ng th\u1ec3 ph\u00f2ng tr\u00e1nh STD. \u201cThu\u1ed1c\u201d n\u00e0y c\u00f3 b\u00e1n t\u1ea1i nhi\u1ec1u n\u01b0\u1edbc v\u00e0 kh\u00f4ng c\u1ea7n \u0111\u01b0\u1ee3c k\u00ea \u0111\u01a1n, nh\u01b0ng t\u1ea1i M\u1ef9 th\u00ec b\u1ea1n c\u1ea7n \u0111\u01b0\u1ee3c b\u00e1c s\u0129 ch\u1ec9 \u0111\u1ecbnh.  Lu\u1eadt ph\u00e1p c\u1ee7a M\u1ef9 kh\u00f4ng cho ph\u00e9p b\u00e1c s\u0129 th\u00f4ng b\u00e1o v\u1edbi ph\u1ee5 huynh v\u1ec1 vi\u1ec7c b\u1ea1n d\u00f9ng thu\u1ed1c tr\u00e1nh thai. Tuy nhi\u00ean, cha m\u1eb9 v\u1eabn c\u00f3 th\u1ec3 ph\u00e1t hi\u1ec7n ra n\u1ebfu b\u1ea1n chi tr\u1ea3 ti\u1ec1n mua thu\u1ed1c b\u1eb1ng b\u1ea3o hi\u1ec3m s\u1ee9c kh\u1ecfe c\u1ee7a h\u1ecd. \u1ede Vi\u1ec7t Nam, thu\u1ed1c tr\u00e1nh thai c\u00f3 nhi\u1ec1u lo\u1ea1i v\u00e0 gi\u00e1 c\u1ea3 c\u0169ng phong ph\u00fa, b\u1ea1n c\u00f3 th\u1ec3 ra hi\u1ec7u thu\u1ed1c \u0111\u1ec3 tham kh\u1ea3o.  Lo\u1ea1i thu\u1ed1c n\u00e0y an to\u00e0n \u0111\u1ed1i v\u1edbi h\u1ea7u h\u1ebft ph\u1ee5 n\u1eef, nh\u01b0ng c\u00f3 th\u1ec3 g\u00e2y ra v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe n\u1ebfu b\u1ea1n c\u00f3 ti\u1ec1n s\u1eed b\u1ec7nh v\u1ec1 tim ho\u1eb7c m\u00e1u. H\u00fat thu\u1ed1c l\u00e1 s\u1ebd l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh n\u00e0y.  Thu\u1ed1c tr\u00e1nh thai s\u1ebd gi\u00fap kinh nguy\u1ec7t \u0111\u1ec1u h\u01a1n v\u00e0 c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00f3 ch\u1ecbu nh\u01b0 m\u1ee5n nh\u1ecdt v\u00e0 \u0111au b\u1ee5ng kinh. Ph\u1ee5 n\u1eef d\u1ec5 th\u1ee5 thai nh\u1ea5t khi r\u1ee5ng tr\u1ee9ng v\u00e0 v\u00e0i ng\u00e0y sau \u0111\u00f3. Tr\u1ee9ng th\u01b0\u1eddng r\u1ee5ng v\u00e0o c\u00e1c ng\u00e0y t\u1eeb 11 t\u1edbi 21 \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi c\u00f3 chu k\u1ef3 kinh nguy\u1ec7t l\u00e0 28 ng\u00e0y, trong \u0111\u00f3 ng\u00e0y 1 l\u00e0 ng\u00e0y b\u1eaft \u0111\u1ea7u c\u00f3 kinh.L\u01b0u \u00fd r\u1eb1ng h\u1ea7u h\u1ebft ph\u1ee5 n\u1eef kh\u00f4ng c\u00f3 chu k\u1ef3 kinh nguy\u1ec7t \u0111\u1ec1u \u0111\u1eb7n, v\u00ec th\u1ebf b\u1ea1n kh\u00f4ng th\u1ec3 \u0111o\u00e1n tr\u01b0\u1edbc ch\u00ednh x\u00e1c khi n\u00e0o th\u00ec m\u00ecnh r\u1ee5ng tr\u1ee9ng.  Tinh tr\u00f9ng c\u00f3 th\u1ec3 t\u1ed3n t\u1ea1i trong v\u00f2ng v\u00e0i ng\u00e0y trong \u00e2m \u0111\u1ea1o, v\u00ec th\u1ebf, b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 d\u00ednh b\u1ea7u n\u1ebfu quan h\u1ec7 tr\u01b0\u1edbc ng\u00e0y r\u1ee5ng tr\u1ee9ng. \u0110\u1ec3 theo d\u00f5i, h\u00e3y ghi l\u1ea1i l\u1ecbch kinh nguy\u1ec7t k\u00e8m v\u1edbi nh\u1eefng d\u1ea5u hi\u1ec7u tr\u01b0\u1edbc khi b\u1ecb h\u00e0nh kinh. N\u1ebfu mu\u1ed1n an to\u00e0n h\u01a1n, b\u1ea1n c\u00f3 th\u1ec3 theo d\u00f5i c\u1ea3 qu\u00e1 tr\u00ecnh r\u1ee5ng tr\u1ee9ng. C\u00f3 r\u1ea5t nhi\u1ec1u ph\u01b0\u01a1ng ph\u00e1p tr\u00e1nh thai kh\u00e1c, t\u1eeb m\u00e0ng ng\u0103n cho t\u1edbi \u0111\u1eb7t v\u00f2ng. \u0110\u1ec3 bi\u1ebft th\u00eam th\u00f4ng tin, h\u00e3y \u0111i t\u1edbi tr\u1ea1m y t\u1ebf \u0111\u1ecba ph\u01b0\u01a1ng v\u00e0 h\u1ecfi v\u1ec1 bi\u1ec7n ph\u00e1p k\u1ebf ho\u1ea1ch h\u00f3a gia \u0111\u00ecnh, ho\u1eb7c trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129. Thanh thi\u1ebfu ni\u00ean th\u01b0\u1eddng g\u1eb7p ph\u1ea3i r\u1ea5t nhi\u1ec1u th\u00f4ng tin ch\u01b0a \u0111\u01b0\u1ee3c ki\u1ec3m ch\u1ee9ng v\u1ec1 bi\u1ec7n ph\u00e1p tr\u00e1nh thai v\u00e0 ph\u00f2ng ng\u1eeba STD, v\u00ec th\u1ebf \u0111\u1eebng cho r\u1eb1ng m\u1ecdi \u0111i\u1ec1u m\u00ecnh nghe \u0111\u01b0\u1ee3c l\u00e0 \u0111\u00fang. Ph\u01b0\u01a1ng ph\u00e1p xu\u1ea5t tinh ngo\u00e0i, khi d\u01b0\u01a1ng v\u1eadt \u0111\u01b0\u1ee3c r\u00fat ra tr\u01b0\u1edbc l\u00fac xu\u1ea5t tinh, kh\u00f4ng \u0111\u01b0\u1ee3c c\u00e1c chuy\u00ean gia khuy\u1ebfn kh\u00edch. D\u00f9 n\u00f3 c\u00f3 th\u1ec3 ng\u1eeba thai ph\u1ea7n n\u00e0o \u0111\u00f3 khi \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng \u0111\u00fang, v\u1eabn c\u00f3 nguy c\u01a1 khi b\u1ea1n trai kh\u00f4ng k\u1ecbp r\u00fat ra ho\u1eb7c thay \u0111\u1ed5i \u00fd \u0111\u1ecbnh khi b\u1eaft \u0111\u1ea7u quan h\u1ec7. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y c\u0169ng kh\u00f4ng th\u1ec3 ng\u0103n ng\u1eeba STD.", "summary": "Hi\u1ec3u v\u1ec1 mang thai. T\u00ecm hi\u1ec3u v\u1ec1 c\u00e1c b\u1ec7nh truy\u1ec1n nhi\u1ec5m qua \u0111\u01b0\u1eddng t\u00ecnh d\u1ee5c. D\u00f9ng bao cao su. D\u00f9ng thu\u1ed1c tr\u00e1nh thai. Theo d\u00f5i chu k\u1ef3 kinh nguy\u1ec7t. T\u00ecm hi\u1ec3u nh\u1eefng bi\u1ec7n ph\u00e1p tr\u00e1nh thai kh\u00e1c."}
{"source": "B\u1ed1 m\u1eb9 s\u1ebd h\u1ecfi th\u0103m b\u1ea1n trong c\u1ea3 ng\u00e0y b\u1ea1n \u1edf nh\u00e0 v\u1eeba \u0111\u1ec3 ch\u1eafc ch\u1eafn l\u00e0 b\u1ea1n kh\u00f4ng gi\u1ea3 v\u1edd ho\u1eb7c \u0111\u1ec3 xem b\u1ea1n \u0111\u00e3 \u0111\u1ee1 h\u01a1n ch\u01b0a.  N\u1ebfu b\u1ed1 m\u1eb9 \u1edf nh\u00e0 c\u00f9ng b\u1ea1n, th\u00ec ch\u1ec9 c\u1ea7n gi\u1ea3 v\u1edd ng\u1ee7 v\u00e0 ch\u1eafc ch\u1eafn ph\u1ea3i h\u00e0nh \u0111\u1ed9ng h\u1ee3p l\u00fd khi b\u1ed1 m\u1eb9 ki\u1ec3m tra b\u1ea1n. N\u1ebfu b\u1ed1 m\u1eb9 \u0111i l\u00e0m, h\u00e3y g\u1ecdi \u0111i\u1ec7n tho\u1ea1i \u0111\u1ec3 c\u1eadp nh\u1eadt t\u00ecnh h\u00ecnh. H\u00e0nh \u0111\u1ed9ng n\u00e0y th\u1ec3 hi\u1ec7n \u0111\u01b0\u1ee3c b\u1ea1n l\u00e0 ng\u01b0\u1eddi c\u00f3 tr\u00e1ch nhi\u1ec7m v\u00e0 kh\u00f4ng ph\u1ea3i l\u00e0 b\u1ea1n \u0111ang ch\u1ec9 \u0111\u00f9a vui. N\u1ebfu b\u1ed1 m\u1eb9 g\u1ecdi \u0111i\u1ec7n t\u1eeb c\u01a1 quan \u0111\u1ec3 ki\u1ec3m tra b\u1ea1n, h\u00e3y \u0111\u1ee3i \u0111i\u1ec7n tho\u1ea1i reo kho\u1ea3ng ba ho\u1eb7c ba l\u1ea7n r\u01b0\u1ee1i tr\u01b0\u1edbc khi tr\u1ea3 l\u1eddi, c\u1ed1 th\u1ec3 hi\u1ec7n m\u00ecnh c\u00e0ng m\u1ec7t c\u00e0ng t\u1ed1t. N\u1ebfu b\u1ea1n \u1edf nh\u00e0, h\u00e3y gi\u1ea3 v\u1edd ng\u1ee7 th\u1eadt nhi\u1ec1u v\u00e0 d\u1ea7n d\u1ea7n b\u1eaft \u0111\u1ea7u \"th\u1ea5y \u0111\u1ee1 h\u01a1n\".  Kho\u1ea3ng gi\u1eefa ng\u00e0y, h\u00e3y b\u1ecf b\u1edbt m\u1ed9t ho\u1eb7c hai tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ec7nh. N\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 hi\u1ec7n b\u1ea5t c\u1ee9 bi\u1ec3u hi\u1ec7n c\u1ea3i thi\u1ec7n n\u00e0o v\u00e0o cu\u1ed1i ng\u00e0y, b\u1ed1 m\u1eb9 c\u00f3 th\u1ec3 s\u1ebd \u0111\u01b0a b\u1ea1n \u0111i b\u00e1c s\u0129 r\u1ed3i b\u00e1c s\u0129 s\u1ebd ph\u00e1t hi\u1ec7n ra b\u1ea1n kh\u00f4ng h\u1ec1 b\u1ecb sao c\u1ea3. N\u1ebfu b\u1ea1n ngh\u0129 b\u1ed1 m\u1eb9 s\u1ebd \u0111\u01b0a m\u00ecnh \u0111i b\u00e1c s\u0129, c\u1ed1 g\u1eafng d\u1eebng gi\u1ea3 v\u1edd \u1ed1m v\u00e0 th\u1eeba nh\u1eadn. Ai c\u0169ng ngh\u0129 b\u1ea1n \u0111ang b\u1ecb \u1ed1m, b\u1ea1n nh\u1edb ch\u1ee9?!  \u0110\u1eebng ra kh\u1ecfi nh\u00e0 ho\u1eb7c b\u1ecb b\u1eaft g\u1eb7p ra kh\u1ecfi nh\u00e0. N\u1ebfu h\u00e0ng x\u00f3m ho\u1eb7c b\u1ea1n b\u00e8 nh\u00ecn th\u1ea5y b\u1ea1n, h\u1ecd c\u00f3 th\u1ec3 n\u00f3i ra. H\u00e3y ch\u1eafc ch\u1eafn b\u1ea1n kh\u00f4ng \u0111\u1ed9ng \u0111\u1ebfn b\u1ea5t c\u1ee9 tr\u00f2 ch\u01a1i n\u00e0o tr\u01b0\u1edbc khi b\u1ed1 m\u1eb9 v\u1ec1 nh\u00e0. N\u1ebfu b\u1ed1 m\u1eb9 nh\u00ecn th\u1ea5y b\u1ea1n \u0111ang vui v\u1ebb, b\u1ed1 m\u1eb9 s\u1ebd nghi ng\u1edd r\u1eb1ng b\u1ea1n \u0111\u00e3 gi\u1ea3 v\u1edd t\u1eeb \u0111\u1ea7u \u0111\u1ebfn gi\u1edd. X\u00f3a h\u1ebft l\u1ecbch s\u1eed internet \u0111\u1ec3 b\u1ed1 m\u1eb9 kh\u00f4ng bi\u1ebft \u0111\u01b0\u1ee3c b\u1ea1n \u0111\u00e3 ch\u01a1i tr\u00ean internet c\u1ea3 ng\u00e0y. \u0110\u1eb7c bi\u1ec7t \u0111\u1eebng qu\u00ean ph\u1ea3i x\u00f3a h\u1ebft c\u1ea3 l\u1ecbch s\u1eed t\u00ecm ki\u1ebfm.", "summary": "Nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c suy ngh\u0129 c\u1ee7a b\u1ed1 m\u1eb9. Th\u1ec3 hi\u1ec7n nh\u1eefng bi\u1ec3u hi\u1ec7n b\u00eanh t\u00ecnh \u0111\u00e3 \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n. H\u00e3y lu\u00f4n th\u1ec3 hi\u1ec7n m\u00ecnh kh\u00f4ng kh\u1ecfe."}
{"source": "Chai c\u00f2n nguy\u00ean \u0111\u00f3ng vai tr\u00f2 l\u00e0 bu\u1ed3ng \u0111\u1ed1t v\u1edbi n\u01b0\u1edbc v\u00e0 kh\u00f4ng kh\u00ed n\u00e9n b\u00ean trong. Chai n\u00e0y s\u1ebd \u0111\u01b0\u1ee3c g\u1eafn v\u00e0o gi\u00e0n ph\u00f3ng (t\u1ee9c l\u00e0 chai kia). L\u1ed7 n\u00e0y c\u1ea7n c\u00f3 k\u00edch th\u01b0\u1edbc b\u1eb1ng v\u1edbi \u0111\u1ea7u van c\u1ee7a chi\u1ebfc b\u01a1m xe \u0111\u1ea1p. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng k\u00ecm \u0111\u1ec3 \u1ea5n v\u00e0o cho ch\u1eb7t h\u01a1n. \u0110\u1ea3m b\u1ea3o chi\u1ebfc van ph\u1ea3i \u0111\u01b0\u1ee3c g\u1eafn kh\u00edt v\u00e0o n\u00fat chai. Gi\u1eef t\u00ean l\u1eeda t\u1ea1i c\u1ed5 chai v\u00e0 \u1ea5n \u0111\u1ea7u van b\u01a1m xe \u0111\u1ea1p v\u00e0o n\u00fat chai. Nh\u1edb r\u1eb1ng b\u1ea1n ph\u1ea3i ra n\u01a1i r\u1ed9ng r\u00e3i \u1edf ngo\u00e0i tr\u1eddi. T\u00ean l\u1eeda s\u1ebd lao \u0111i kh\u00e1 nhanh v\u00e0 cao, v\u00ec v\u1eady b\u1ea1n c\u1ea7n lo\u1ea1i b\u1ecf m\u1ecdi v\u1eadt c\u1ea3n v\u00e0 c\u1ea3nh b\u00e1o cho m\u1ecdi ng\u01b0\u1eddi \u0111ang \u1edf quanh \u0111\u00f3 tr\u01b0\u1edbc khi ph\u00f3ng t\u00ean l\u1eeda. C\u00e1ch th\u1ef1c hi\u1ec7n nh\u01b0 sau:  B\u01a1m kh\u00f4ng kh\u00ed v\u00e0o chai. T\u00ean l\u1eeda s\u1ebd ph\u00f3ng \u0111i khi n\u00fat chai kh\u00f4ng c\u00f2n ch\u1ecbu \u0111\u01b0\u1ee3c \u00e1p su\u1ea5t kh\u00f4ng kh\u00ed trong chai. Th\u00f4ng th\u01b0\u1eddng \u00e1p su\u1ea5t n\u00e0y \u0111\u1ea1t \u0111\u1ebfn 80 psi.  Th\u1ea3 tay cho t\u00ean l\u1eeda ph\u00f3ng \u0111i. N\u01b0\u1edbc s\u1ebd b\u1eafn ra tung t\u00f3e khi t\u00ean l\u1eeda \u0111\u01b0\u1ee3c ph\u00f3ng, do \u0111\u00f3 b\u1ea1n c\u1ea7n chu\u1ea9n b\u1ecb tinh th\u1ea7n l\u00e0 s\u1ebd b\u1ecb \u01b0\u1edbt. C\u1ea9n th\u1eadn khi \u0111\u00e3 b\u1eaft \u0111\u1ea7u b\u01a1m v\u00e0 kh\u00f4ng l\u1ea1i g\u1ea7n t\u00ean l\u1eeda, ngay c\u1ea3 khi b\u1ea1n c\u1ea3m th\u1ea5y nh\u01b0 kh\u00f4ng c\u00f3 g\u00ec x\u1ea3y ra, v\u00ec vi\u1ec7c n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn th\u01b0\u01a1ng t\u00edch.", "summary": "Gi\u1eef nguy\u00ean chai c\u00f2n l\u1ea1i. Ch\u1ecdc m\u1ed9t l\u1ed7 th\u1eadt nh\u1ecf xuy\u00ean qua m\u1ed9t chi\u1ebfc n\u00fat chai. Nh\u00e9t n\u00fat chai v\u00e0o mi\u1ec7ng chai c\u00f2n nguy\u00ean. Nh\u00e9t chi\u1ebfc van kim b\u01a1m xe \u0111\u1ea1p v\u00e0o l\u1ed7 h\u1edf tr\u00ean n\u00fat chai. \u0110\u1eb7t t\u00ean l\u1eeda th\u1eb3ng \u0111\u1ee9ng. Ph\u00f3ng t\u00ean l\u1eeda."}
{"source": "M\u1ed9t l\u1ef1c (F) c\u1ea7n t\u00e1c \u0111\u1ed9ng \u0111\u1ec3 di chuy\u1ec3n v\u1eadt th\u1ec3 c\u00f3 kh\u1ed1i l\u01b0\u1ee3ng (m) v\u1edbi gia t\u1ed1c (a) \u0111\u01b0\u1ee3c  t\u00ednh b\u1edfi c\u00f4ng th\u1ee9c F= m x a. Hay l\u1ef1c = kh\u1ed1i l\u01b0\u1ee3ng nh\u00e2n v\u1edbi gia t\u1ed1c. SI l\u00e0 vi\u1ebft t\u1eaft c\u1ee7a International System of Units (H\u1ec7 \u0111\u01a1n v\u1ecb \u0111o l\u01b0\u1eddng qu\u1ed1c t\u1ebf), \u0111\u01a1n v\u1ecb SI c\u1ee7a kh\u1ed1i l\u01b0\u1ee3ng l\u00e0 kilogram v\u00e0 c\u1ee7a gia t\u1ed1c l\u00e0 m/s2 (M\u00e9t tr\u00ean gi\u00e2y b\u00ecnh ph\u01b0\u01a1ng). Khi kh\u1ed1i l\u01b0\u1ee3ng v\u00e0 gia t\u1ed1c mang \u0111\u01a1n v\u1ecb SI, \u0111\u01a1n v\u1ecb c\u1ee7a l\u1ef1c c\u0169ng ph\u1ea3i theo h\u1ec7 n\u00e0y l\u00e0 N (Newton). V\u00ed d\u1ee5, n\u1ebfu kh\u1ed1i l\u01b0\u1ee3ng c\u1ee7a v\u1eadt l\u00e0 3 pound, b\u1ea1n c\u1ea7n chuy\u1ec3n th\u00e0nh \u0111\u01a1n v\u1ecb kilogram. 3 pound b\u1eb1ng 1,36 kg, v\u1eady ta c\u00f3 kh\u1ed1i l\u01b0\u1ee3ng c\u1ee7a v\u1eadt l\u00e0 1,36 kg. N\u1ebfu \u0111\u1ec1 cho trong l\u01b0\u1ee3ng c\u1ee7a v\u1eadt (\u0111\u01a1n v\u1ecb N), h\u00e3y chia gi\u00e1 tr\u1ecb \u0111\u00f3 cho 9,8 \u0111\u1ec3 l\u1ea5y gi\u00e1 tr\u1ecb kh\u1ed1i l\u01b0\u1ee3ng t\u01b0\u01a1ng \u1ee9ng. V\u00ed d\u1ee5, m\u1ed9t v\u1eadt c\u00f3 tr\u1ecdng l\u01b0\u1ee3ng 10 N s\u1ebd c\u00f3 kh\u1ed1i l\u01b0\u1ee3ng 10/9,8 = 1,02 kg.", "summary": "Nh\u00e2n kh\u1ed1i l\u01b0\u1ee3ng c\u1ee7a v\u1eadt v\u1edbi gia t\u1ed1c. \u0110\u1ed5i \u0111\u01a1n v\u1ecb sang h\u1ec7 SI. H\u00e3y nh\u1edb r\u1eb1ng trong v\u1eadt l\u00fd, kh\u1ed1i l\u01b0\u1ee3ng v\u00e0 tr\u1ecdng l\u01b0\u1ee3ng l\u00e0 2 kh\u00e1i ni\u1ec7m ho\u00e0n to\u00e0n kh\u00e1c nhau."}
{"source": "Khi c\u00f2n \u1edf d\u01b0\u1edbi bi\u1ec3n, h\u00e3y r\u1eeda v\u1ebft th\u01b0\u01a1ng ngay b\u1eb1ng n\u01b0\u1edbc bi\u1ec3n. D\u00f9ng k\u1eb9p g\u1eafp trong h\u1ed9p s\u01a1 c\u1ee9u (n\u1ebfu c\u1ea7n) \u0111\u1ec3 l\u1ea5y gai c\u00e1 \u0111u\u1ed1i ho\u1eb7c m\u1ea3nh g\u00e3y c\u1ee7a gai ra kh\u1ecfi v\u00f9ng b\u1ecb th\u01b0\u01a1ng. Khi v\u1ebft th\u01b0\u01a1ng \u0111\u01b0\u1ee3c r\u1eeda s\u1ea1ch, h\u00e3y l\u00ean b\u1edd v\u00e0 lau kh\u00f4 b\u1eb1ng kh\u0103n s\u1ea1ch, ch\u0103m s\u00f3c k\u1ef9 \u0111\u1ec3 v\u1ebft th\u01b0\u01a1ng kh\u00f4ng tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n.  \u0110\u1eeaNG t\u1ef1 l\u1ea5y m\u1ea3nh gai \u1edf c\u1ed5, ng\u1ef1c ho\u1eb7c b\u1ee5ng. Sau khi b\u1ecb c\u00e1 \u0111u\u1ed1i ch\u00edch th\u00ec th\u01b0\u1eddng s\u1ebd ch\u1ea3y m\u00e1u. C\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 c\u1ea7m m\u00e1u l\u00e0 d\u00f9ng \u00e1p l\u1ef1c c\u1ee7a ng\u00f3n tay \u0111\u00e8 l\u00ean v\u1ebft th\u01b0\u01a1ng ho\u1eb7c ph\u00eda tr\u00ean v\u1ebft th\u01b0\u01a1ng m\u1ed9t t\u00ed trong v\u00e0i ph\u00fat. Th\u1eddi gian \u0111\u00e8 c\u00e0ng l\u00e2u th\u00ec m\u00e1u s\u1ebd c\u00e0ng nhanh ng\u01b0ng ch\u1ea3y. B\u00f4i oxy gi\u00e0 v\u00e0 d\u00f9ng \u00e1p l\u1ef1c gi\u1eef ch\u1eb7t v\u1ebft th\u01b0\u01a1ng \u0111\u1ec3 c\u1ea7m m\u00e1u n\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 ki\u1ec3m so\u00e1t b\u1eb1ng \u00e1p l\u1ef1c tr\u1ef1c ti\u1ebfp. L\u01b0u \u00fd v\u00ec oxy gi\u00e0 s\u1ebd l\u00e0m b\u1ea1n c\u1ea3m th\u1ea5y nh\u00f3i! B\u1ea1n c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p b\u01b0\u1edbc n\u00e0y khi d\u00f9ng \u00e1p l\u1ef1c \u0111\u1ec3 c\u1ea7m m\u00e1u. Ng\u00e2m v\u1ebft th\u01b0\u01a1ng trong n\u01b0\u1edbc \u1ea5m gi\u00fap l\u00e0m d\u1ecbu c\u01a1n \u0111au b\u1eb1ng c\u00e1ch l\u00e0m bi\u1ebfn ch\u1ea5t c\u1ee7a n\u1ecdc \u0111\u1ed9c ph\u1ee9c h\u1ec7 protein. Nhi\u1ec7t \u0111\u1ed9 c\u1ee7a n\u01b0\u1edbc n\u00ean l\u00e0 45\u00b0C nh\u01b0ng b\u1ea1n c\u0169ng n\u00ean c\u1ea9n th\u1eadn \u0111\u1ec3 tr\u00e1nh b\u1ecb b\u1ecfng. Ng\u00e2m v\u1ebft th\u01b0\u01a1ng trong 30 - 90 ph\u00fat ho\u1eb7c \u0111\u1ebfn khi v\u1ebft th\u01b0\u01a1ng d\u1ecbu \u0111i. Ch\u0103m s\u00f3c v\u1ebft th\u01b0\u01a1ng \u0111\u00fang c\u00e1ch bao g\u1ed3m l\u00e0m s\u1ea1ch b\u1eb1ng c\u00e1ch v\u1ec7 sinh v\u1edbi x\u00e0 ph\u00f2ng v\u00e0 gi\u1eef cho v\u1ebft th\u01b0\u01a1ng lu\u00f4n kh\u00f4 r\u00e1o. Kh\u00f4ng b\u0103ng k\u00edn v\u1ebft th\u01b0\u01a1ng v\u00e0 b\u00f4i thu\u1ed1c m\u1ee1 kh\u00e1ng sinh h\u1eb1ng ng\u00e0y. Tr\u00e1nh d\u00f9ng thu\u1ed1c m\u1ee1, kem hay lotion kh\u00f4ng c\u00f3 kh\u00e1ng sinh cho v\u1ebft th\u01b0\u01a1ng. Sau v\u00e0i ng\u00e0y, n\u1ebfu v\u1ebft th\u01b0\u01a1ng tr\u1edf n\u00ean \u0111\u1ecf, m\u1ec1m, ng\u1ee9a, \u0111au ho\u1eb7c b\u1eaft \u0111\u1ea7u s\u01b0ng ho\u1eb7c ch\u1ea3y m\u1ee7 th\u00ec h\u00e3y \u0111\u1ebfn ngay tr\u1ea1m y t\u1ebf g\u1ea7n nh\u1ea5t ho\u1eb7c b\u1ec7nh vi\u1ec7n \u0111\u1ec3 \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c \u0111\u00fang c\u00e1ch. B\u1ea1n s\u1ebd c\u1ea7n d\u00f9ng kh\u00e1ng sinh v\u00e0/ho\u1eb7c l\u00e0m s\u1ea1ch m\u1ee7.", "summary": "R\u1eeda v\u1ebft th\u01b0\u01a1ng b\u1eb1ng n\u01b0\u1edbc bi\u1ec3n. C\u1ea7m m\u00e1u. Ng\u00e2m v\u1ebft th\u01b0\u01a1ng v\u00e0o n\u01b0\u1edbc n\u00f3ng. Theo d\u00f5i v\u1ebft th\u01b0\u01a1ng \u0111\u1ec3 ph\u00e1t hi\u1ec7n n\u1ebfu c\u00f3 b\u1ecb vi\u00eam."}
{"source": "Khi b\u1ea1n ch\u01b0\u1eddm \u0111\u00e1, h\u01a1i l\u1ea1nh s\u1ebd l\u00e0m m\u1ea1ch m\u00e1u co l\u1ea1i, gi\u00fap gi\u1ea3m l\u01b0u l\u01b0\u1ee3ng m\u00e1u v\u00e0 c\u00f3 th\u1ec3 gi\u1ea3m s\u01b0ng, nh\u1ee9c v\u00e0 co th\u1eaft c\u01a1. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y kh\u00e1 hi\u1ec7u qu\u1ea3 trong vi\u1ec7c gi\u1ea3m \u0111au v\u1ebft b\u1ea7m v\u00e0 v\u1ebft th\u01b0\u01a1ng nh\u1ecf.  N\u1ebfu kh\u00f4ng c\u00f3 s\u1eb5n t\u00fai \u0111\u00e1 trong ng\u0103n l\u1ea1nh, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng t\u00fai ch\u01b0\u1eddm b\u1eb1ng \u0111\u00e1 vi\u00ean ho\u1eb7c rau \u0111\u00f4ng l\u1ea1nh. Lu\u00f4n lu\u00f4n b\u1ecdc \u0111\u00e1 vi\u00ean trong kh\u0103n thay v\u00ec \u0111\u1eb7t tr\u1ef1c ti\u1ebfp l\u00ean da. N\u00f3 s\u1ebd gi\u00fap b\u1ea1n kh\u00f4ng b\u1ecb b\u1ecfng l\u1ea1nh. Sau 20 ph\u00fat, nh\u1ea5c t\u00fai \u0111\u00e1 ra v\u00e0 ch\u1edd cho da \u1ea5m l\u1ea1i. Sau 10 ph\u00fat, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t l\u1ea1i t\u00fai \u0111\u00e1 l\u00ean da n\u1ebfu c\u1ea7n. C\u00e1c lo\u1ea1i kem n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c b\u00e1n t\u1ea1i hi\u1ec7u thu\u1ed1c v\u00e0 c\u00f3 th\u1ec3 l\u00e0m d\u1ecbu v\u00f9ng da b\u1ecb ch\u00e1y n\u1eafng, v\u1ebft b\u1ecfng nh\u1ecf, v\u1ebft c\u1eafn c\u00f4n tr\u00f9ng, v\u1ebft \u0111\u1ed1t, v\u00e0 v\u1ebft tr\u1ea7y x\u01b0\u1edbc nh\u1ecf. Lu\u00f4n h\u1ecfi \u00fd ki\u1ebfn b\u00e1c s\u0129 n\u1ebfu b\u1ea1n \u0111ang mang thai, cho con b\u00fa, mu\u1ed1n d\u00f9ng cho tr\u1ebb nh\u1ecf ho\u1eb7c ng\u01b0\u1eddi gi\u00e0, ho\u1eb7c \u0111ang d\u00f9ng c\u00e1c lo\u1ea1i thu\u1ed1c kh\u00e1c, th\u1ea3o m\u1ed9c ho\u1eb7c c\u00e1c ch\u1ea5t c\u00f3 th\u1ec3 g\u00e2y ph\u1ea3n \u1ee9ng ph\u1ee5 v\u1edbi thu\u1ed1c b\u00f4i ngo\u00e0i da. \u0110\u1ecdc v\u00e0 l\u00e0m theo h\u01b0\u1edbng d\u1eabn tr\u00ean bao b\u00ec.  B\u1ea1n c\u00f3 th\u1ec3 mua c\u00e1c s\u1ea3n ph\u1ea9m n\u00e0y t\u1ea1i hi\u1ec7u thu\u1ed1c \u0111\u1ecba ph\u01b0\u01a1ng \u1edf d\u1ea1ng b\u00ecnh x\u1ecbt, thu\u1ed1c m\u1ee1, kem b\u00f4i, mi\u1ebfng d\u00e1n v\u00e0 b\u0103ng keo c\u00e1 nh\u00e2n. C\u00e1c lo\u1ea1i thu\u1ed1c c\u00f3 th\u1ec3 bao g\u1ed3m: benzocaine, benzocaine v\u00e0 methol, butamben, dibucaine, lidocaine, pramoxine, pramoxine v\u00e0 methol, tetracaine, ho\u1eb7c tetracaine v\u00e0 methol. N\u1ebfu b\u1ea1n kh\u00f4ng ch\u1eafc v\u1ec1 li\u1ec1u l\u01b0\u1ee3ng hay t\u1ea7n su\u1ea5t s\u1eed d\u1ee5ng, h\u00e3y h\u1ecfi \u00fd ki\u1ebfn b\u00e1c s\u0129. B\u00e1c s\u0129 s\u1ebd \u0111\u01b0a ra l\u1eddi khuy\u00ean d\u1ef1a tr\u00ean t\u00ecnh tr\u1ea1ng hi\u1ec7n t\u1ea1i c\u1ee7a b\u1ea1n v\u00e0 b\u1ec7nh \u00e1n. Ki\u1ec3m tra h\u1ea1n s\u1eed d\u1ee5ng. Kh\u00f4ng n\u00ean d\u00f9ng thu\u1ed1c \u0111\u00e3 h\u1ebft h\u1ea1n. Ng\u01b0ng d\u00f9ng thu\u1ed1c v\u00e0 kh\u00e1m b\u00e1c s\u0129 n\u1ebfu b\u1ea1n th\u1ea5y kh\u00f4ng c\u1ea3i thi\u1ec7n sau m\u1ed9t tu\u1ea7n, v\u1ebft th\u01b0\u01a1ng b\u1ecb nhi\u1ec5m tr\u00f9ng, ph\u00e1t ban hay b\u1eaft \u0111\u1ea7u n\u00f3ng ran ho\u1eb7c nh\u1ee9c. C\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a d\u00f9ng thu\u1ed1c qu\u00e1 li\u1ec1u bao g\u1ed3m gi\u1ea3m th\u1ecb l\u1ef1c, l\u1eabn l\u1ed9n, l\u00ean c\u01a1n \u0111\u1ed9ng kinh, ch\u00f3ng m\u1eb7t, c\u1ea3m th\u1ea5y qu\u00e1 n\u00f3ng, qu\u00e1 l\u1ea1nh ho\u1eb7c t\u00ea li\u1ec7t, \u0111au \u0111\u1ea7u, \u0111\u1ed5 m\u1ed3 h\u00f4i, \u00f9 tai, nh\u1ecbp tim nhanh ho\u1eb7c ch\u1eadm b\u1ea5t th\u01b0\u1eddng, kh\u00f3 th\u1edf, u\u1ec3 o\u1ea3i. N\u1ebfu b\u1ea1n c\u00f3 nh\u1eefng tri\u1ec7u ch\u1ee9ng n\u00e0y, h\u00e3y kh\u00e1m b\u00e1c s\u0129 ho\u1eb7c g\u1ecdi c\u1ea5p c\u1ee9u ngay l\u1eadp t\u1ee9c. Thu\u1ed1c ch\u1ed1ng vi\u00eam kh\u00f4ng steroid c\u00f3 th\u1ec3 gi\u1ea3m c\u01a1n \u0111au do vi\u00eam kh\u1edbp, \u0111au c\u01a1, \u0111au r\u0103ng, s\u1ed1t, g\u00fat, \u0111au l\u01b0ng, \u0111au \u0111\u1ea7u v\u00e0 \u0111au b\u1ee5ng kinh. C\u00e1c lo\u1ea1i thu\u1ed1c n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c b\u00e1n t\u1ea1i hi\u1ec7u thu\u1ed1c \u0111\u1ecba ph\u01b0\u01a1ng. Nhi\u1ec1u lo\u1ea1i c\u00f3 th\u1ec3 gi\u1ea3m \u0111au ch\u1ec9 trong v\u00e0i gi\u1edd. Kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng nhi\u1ec1u ng\u00e0y li\u1ec1n m\u00e0 kh\u00f4ng h\u1ecfi \u00fd ki\u1ebfn b\u00e1c s\u0129. Lu\u00f4n lu\u00f4n tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng nh\u1eefng lo\u1ea1i thu\u1ed1c n\u00e0y n\u1ebfu b\u1ea1n \u0111ang mang thai, cho con b\u00fa, mu\u1ed1n d\u00f9ng cho tr\u1ebb em, ho\u1eb7c \u0111ang s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i thu\u1ed1c kh\u00e1c, th\u1ea3o d\u01b0\u1ee3c, ho\u1eb7c thu\u1ed1c b\u1ed5.  C\u00e1c lo\u1ea1i thu\u1ed1c ph\u1ed5 bi\u1ebfn g\u1ed3m: Aspirin (Anacin, Bayer, Excedrin), ketoprofen (Orudis KT), ibuprofen (Motrin, Advil, Nuprin), naproxen sodium (Aleve). Kh\u00f4ng \u0111\u01b0\u1ee3c cho tr\u1ebb em ho\u1eb7c tr\u1ebb v\u1ecb th\u00e0nh ni\u00ean u\u1ed1ng aspirin v\u00ec n\u00f3 c\u00f3 th\u1ec3 g\u00e2y ra h\u1ed9i ch\u1ee9ng Reye. Kh\u00f4ng d\u00f9ng c\u00e1c lo\u1ea1i thu\u1ed1c n\u00e0y khi kh\u00f4ng h\u1ecfi \u00fd ki\u1ebfn b\u00e1c s\u0129 n\u1ebfu b\u1ea1n b\u1ecb huy\u1ebft \u00e1p cao, ti\u1ec3u \u0111\u01b0\u1eddng, suy th\u1eadn, vi\u00eam gan, d\u1ecb \u1ee9ng v\u1edbi c\u00e1c thu\u1ed1c n\u00e0y, m\u00e1u kh\u00f3 \u0111\u00f4ng, hen suy\u1ec5n ho\u1eb7c \u0111ang d\u00f9ng thu\u1ed1c c\u00f3 th\u1ec3 g\u00e2y ph\u1ea3n \u1ee9ng v\u1edbi thu\u1ed1c gi\u1ea3m \u0111au nh\u01b0 warfarin, lithium, thu\u1ed1c tim m\u1ea1ch, thu\u1ed1c vi\u00eam kh\u1edbp, vitamin v\u00e0 c\u00e1c lo\u1ea1i thu\u1ed1c kh\u00e1c. T\u00e1c d\u1ee5ng ph\u1ee5 th\u01b0\u1eddng g\u1eb7p bao g\u1ed3m t\u00ea, s\u01b0ng ph\u00f9, \u1ee3 n\u00f3ng, \u0111au b\u1ee5ng, \u00f3i m\u1eeda, ti\u00eau ch\u1ea3y v\u00e0 t\u00e1o b\u00f3n. N\u1ebfu b\u1ea1n c\u00f3 c\u00e1c tri\u1ec7u ch\u1ee9ng n\u00e0y hay b\u1ea5t k\u1ef3 t\u00e1c d\u1ee5ng ph\u1ee5 n\u00e0o, c\u1ea7n kh\u00e1m b\u00e1c s\u0129 ngay l\u1eadp t\u1ee9c.", "summary": "D\u00f9ng t\u00fai \u0111\u00e1. L\u00e0m t\u00ea v\u00f9ng da nh\u1ecf b\u1eb1ng kem g\u00e2y t\u00ea. U\u1ed1ng thu\u1ed1c gi\u1ea3m \u0111au."}
{"source": "\u0110o th\u00e2n nhi\u1ec7t th\u01b0\u1eddng xuy\u00ean v\u00e0 quan s\u00e1t c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00e1c.  N\u1ebfu c\u01a1n s\u1ed1t gia t\u0103ng ho\u1eb7c quan s\u00e1t th\u1ea5y nh\u1eefng tri\u1ec7u ch\u1ee9ng gi\u1ed1ng b\u1ec7nh c\u00fam nh\u01b0 bu\u1ed3n n\u00f4n ho\u1eb7c n\u00f4n th\u00ec \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u t\u00ecnh tr\u1ea1ng nhi\u1ec5m tr\u00f9ng \u0111ang x\u1ea5u \u0111i v\u00e0 c\u00e1c c\u00e1ch ch\u1eefa tr\u1ecb t\u1ea1i nh\u00e0 kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng. Nh\u1eefng tri\u1ec7u ch\u1ee9ng khi\u1ebfn b\u1ea1n ph\u1ea3i \u0111\u1ebfn b\u00e1c s\u0129 bao g\u1ed3m: l\u01a1 m\u01a1, c\u1ee9ng c\u1ed5, s\u01b0ng, \u0111au ho\u1eb7c \u0111\u1ecf quanh tai.  Nh\u1eefng tri\u1ec7u ch\u1ee9ng n\u00e0y cho th\u1ea5y t\u00ecnh tr\u1ea1ng nhi\u1ec5m tr\u00f9ng c\u00f3 th\u1ec3 \u0111ang lan r\u1ed9ng v\u00e0 c\u1ea7n ph\u1ea3i \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb ngay l\u1eadp t\u1ee9c. Hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u m\u00e0ng nh\u0129 \u0111\u00e3 b\u1ecb th\u1ee7ng. M\u00e0ng nh\u0129 th\u1ee7ng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn m\u1ea5t th\u00ednh l\u1ef1c t\u1ea1m th\u1eddi v\u00e0 c\u0169ng khi\u1ebfn tai d\u1ec5 b\u1ecb nhi\u1ec5m tr\u00f9ng h\u01a1n v\u00e0 t\u00ecnh tr\u1ea1ng th\u00eam t\u1ed3i t\u1ec7.  Ngo\u00e0i vi\u1ec7c h\u1ebft \u0111au, c\u00f3 th\u1ec3 c\u00f3 d\u1ecbch trong tai ch\u1ea3y ra. Tuy m\u00e0ng nh\u0129 th\u1ee7ng th\u01b0\u1eddng l\u00e0nh trong v\u00e0i tu\u1ea7n d\u00f9 kh\u00f4ng ch\u1eefa tr\u1ecb, nh\u01b0ng v\u1eabn c\u00f3 nh\u1eefng v\u1ea5n \u0111\u1ec1 dai d\u1eb3ng c\u1ea7n can thi\u1ec7p y khoa ho\u1eb7c \u0111i\u1ec1u tr\u1ecb. Tuy h\u1ea7u h\u1ebft c\u00e1c b\u00e1c s\u0129 khuy\u00ean n\u00ean \u201cch\u1edd v\u00e0 xem\u201d trong 48 gi\u1edd, nh\u01b0ng n\u1ebfu hi\u1ec7n t\u01b0\u1ee3ng \u0111au t\u0103ng l\u00ean trong th\u1eddi gian \u0111\u00f3, b\u1ea1n h\u00e3y g\u1ecdi cho b\u00e1c s\u0129. B\u00e1c s\u0129 c\u00f3 th\u1ec3 quy\u1ebft \u0111\u1ecbnh \u0111i\u1ec1u tr\u1ecb t\u0103ng c\u01b0\u1eddng ho\u1eb7c d\u00f9ng kh\u00e1ng sinh. T\u00ecnh tr\u1ea1ng n\u00e0y c\u00f3 th\u1ec3 \u0111i k\u00e8m v\u1edbi nh\u1eefng v\u1ea5n \u0111\u1ec1 nghi\u00eam tr\u1ecdng v\u1ec1 th\u00ednh l\u1ef1c.  \u0110\u00f4i khi hi\u1ec7n t\u01b0\u1ee3ng m\u1ea5t kh\u1ea3 n\u0103ng nghe c\u00f3 th\u1ec3 x\u1ea3y ra trong th\u1eddi gian ng\u1eafn, \u0111i\u1ec1u n\u00e0y l\u00e0 \u0111\u1eb7c bi\u1ec7t \u0111\u00e1ng lo ng\u1ea1i \u0111\u1ed1i v\u1edbi tr\u1ebb t\u1eeb 2 tu\u1ed5i tr\u1edf xu\u1ed1ng. N\u1ebfu con c\u1ee7a b\u1ea1n d\u01b0\u1edbi 2 tu\u1ed5i v\u00e0 c\u00f3 hi\u1ec7n t\u01b0\u1ee3ng \u1ee9 d\u1ecbch trong tai \u0111\u1ed3ng th\u1eddi c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 th\u00ednh gi\u00e1c, b\u00e1c s\u0129 c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u \u0111i\u1ec1u tr\u1ecb ngay m\u00e0 kh\u00f4ng ch\u1edd \u0111\u1ebfn 3 th\u00e1ng. Nh\u1eefng v\u1ea5n \u0111\u1ec1 v\u1ec1 th\u00ednh gi\u00e1c \u1edf tu\u1ed5i n\u00e0y c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng n\u00f3i c\u1ee7a tr\u1ebb v\u00e0 d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 kh\u00e1c.", "summary": "C\u1ea9n th\u1eadn theo d\u00f5i t\u00ecnh tr\u1ea1ng c\u1ee7a tai. \u0110\u1ec3 \u00fd xem b\u1ea1n c\u00f3 c\u01a1n \u0111au d\u1eef d\u1ed9i v\u00e0 sau \u0111\u00f3 kh\u00f4ng c\u00f2n \u0111au ch\u00fat n\u00e0o n\u1eefa. G\u1ecdi cho b\u00e1c s\u0129 n\u1ebfu t\u00ecnh tr\u1ea1ng \u0111au x\u1ea5u \u0111i trong v\u00f2ng 48 gi\u1edd. Ki\u1ec3m tra th\u00ednh l\u1ef1c n\u1ebfu hi\u1ec7n t\u01b0\u1ee3ng ch\u1ea5t d\u1ecbch t\u00edch t\u1ee5 trong tai v\u1eabn ti\u1ebfp t\u1ee5c sau 3 th\u00e1ng."}
{"source": "Nh\u1eefng ch\u00fa chim c\u00f3 th\u1ec3 mang theo nhi\u1ec1u m\u1ea7m b\u1ec7nh nguy hi\u1ec3m, ch\u00ednh v\u00ec v\u1eady b\u1ea1n c\u1ea7n t\u1ef1 b\u1ea3o v\u1ec7 m\u00ecnh khi c\u1ed1 g\u1eafng gi\u00fap \u0111\u1ee1 chim b\u1ecb th\u01b0\u01a1ng. \u0110\u1eebng bao gi\u1edd nh\u1ea5c chim hoang d\u00e3 l\u00ean b\u1eb1ng tay kh\u00f4ng m\u00e0 h\u00e3y \u0111eo g\u0103ng tay v\u00e0 r\u1eeda tay ngay sau khi ch\u1ea1m v\u00e0o ch\u00fang. B\u1ea1n c\u0169ng n\u00ean \u0111eo g\u0103ng tay ngay c\u1ea3 khi ch\u00fa chim b\u1ecb th\u01b0\u01a1ng \u0111\u00f3 l\u00e0 th\u00fa c\u01b0ng nu\u00f4i trong nh\u00e0, khi b\u1ecb th\u01b0\u01a1ng th\u00ec ch\u00fang \u0111\u1ec1u c\u00f3 th\u1ec3 tr\u1edf n\u00ean hung d\u1eef v\u00e0 m\u1ed5 b\u1ea1n v\u00ec \u0111au \u0111\u1edbn v\u00e0 s\u1ee3 b\u1ecb t\u1ea5n c\u00f4ng.  T\u1ed1t nh\u1ea5t l\u00e0 b\u1ea1n n\u00ean d\u00f9ng g\u0103ng tay b\u1eb1ng v\u1ea3i d\u00e0y \u2013  gi\u1ed1ng nh\u01b0 g\u0103ng tay l\u00e0m v\u01b0\u1eddn. G\u0103ng tay lo\u1ea1i n\u00e0y s\u1ebd r\u1ea5t hi\u1ec7u qu\u1ea3 trong vi\u1ec7c b\u1ea3o v\u1ec7 b\u1ea1n kh\u1ecfi m\u1ecf, m\u00f3ng c\u1ee7a chim v\u00e0 nh\u1eefng m\u1ea7m b\u1ec7nh m\u00e0 chim c\u00f3 th\u1ec3 mang tr\u00ean ng\u01b0\u1eddi. N\u1ebfu kh\u00f4ng c\u00f3 s\u1eb5n g\u0103ng tay, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng kh\u0103n \u0111\u1ec3 l\u00f3t v\u00e0 nh\u1ea5c chim l\u00ean. N\u1ebfu ch\u00fa chim b\u1ecb th\u01b0\u01a1ng l\u00e0 lo\u00e0i chim s\u0103n m\u1ed3i c\u1ee1 l\u1edbn th\u00ec t\u1ed1t nh\u1ea5t l\u00e0 b\u1ea1n kh\u00f4ng n\u00ean ch\u1ea1m v\u00e0o n\u00f3. Thay v\u00e0o \u0111\u00f3, h\u00e3y li\u00ean h\u1ec7 v\u1edbi trung t\u00e2m c\u1ee9u h\u1ed9 \u0111\u1ed9ng v\u1eadt hoang d\u00e3 \u1edf \u0111\u1ecba ph\u01b0\u01a1ng. Ngay c\u1ea3 nh\u1eefng ch\u00fa chim nh\u1ecf c\u0169ng c\u00f3 m\u1ecf v\u00e0 m\u00f3ng vu\u1ed1t r\u1ea5t s\u1eafc. Khi ti\u1ebfp x\u00fac v\u1edbi chim b\u1ecb th\u01b0\u01a1ng, b\u1ea1n c\u1ea7n lu\u00f4n \u0111\u1ec3 ch\u00fang xa m\u1eb7t \u0111\u1ec3 t\u1ef1 b\u1ea3o v\u1ec7 m\u00ecnh, k\u1ec3 c\u1ea3 l\u00e0 chim nu\u00f4i th\u00ec ch\u00fang c\u0169ng c\u00f3 th\u1ec3 m\u1ed5 b\u1ea1n khi b\u1ecb \u0111au ho\u1eb7c ho\u1ea3ng s\u1ee3. Chim b\u1ecb g\u00e3y c\u00e1nh th\u01b0\u1eddng nh\u1ea1y c\u1ea3m h\u01a1n v\u00e0 d\u1ec5 d\u00f9ng m\u1ecf ho\u1eb7c m\u00f3ng vu\u1ed1t t\u1ea5n c\u00f4ng b\u1ea1n. Chim b\u1ecb th\u01b0\u01a1ng th\u01b0\u1eddng r\u1ea5t ho\u1ea3ng s\u1ee3 n\u00ean s\u1ebd kh\u00f4ng \u0103n ho\u1eb7c u\u1ed1ng \u0111\u01b0\u1ee3c g\u00ec. B\u1ea1n c\u1ea7n h\u00e0nh \u0111\u1ed9ng nhanh ch\u00f3ng \u0111\u1ec3 gi\u00fap \u0111\u1ee1 n\u00f3, v\u00ec v\u1eady b\u1ea1n kh\u00f4ng c\u1ea7n cung c\u1ea5p th\u1ee9c \u0103n ho\u1eb7c n\u01b0\u1edbc u\u1ed1ng khi ch\u1ec9 ch\u0103m s\u00f3c n\u00f3 trong m\u1ed9t kho\u1ea3ng th\u1eddi gian ng\u1eafn. Chim b\u1ecb th\u01b0\u01a1ng d\u1ec5 b\u1ecb s\u1eb7c n\u01b0\u1edbc n\u1ebfu b\u1ea1n c\u1ed1 cho n\u00f3 u\u1ed1ng, \u0111\u1eebng c\u1ed1 g\u1eafng l\u00e0m v\u1eady.", "summary": "\u0110eo g\u0103ng tay khi ch\u1ea1m v\u00e0o chim. Tr\u00e1nh \u0111\u01b0a chim l\u00ean s\u00e1t m\u1eb7t. Kh\u00f4ng cho chim \u0103n ho\u1eb7c u\u1ed1ng."}
{"source": "N\u1ebfu b\u1ea1n \u0111ang h\u1ecdc n\u00f3i ti\u1ebfng H\u00e0n, b\u1ea3ng ch\u1eef c\u00e1i l\u00e0 kh\u1edfi \u0111\u1ea7u \u0111\u00fang \u0111\u1eafn, \u0111\u1eb7c bi\u1ec7t khi b\u1ea1n mu\u1ed1n c\u1ea3i thi\u1ec7n c\u1ea3 k\u1ef9 n\u0103ng \u0111\u1ecdc v\u00e0 vi\u1ebft c\u1ee7a m\u00ecnh sau n\u00e0y. Ti\u1ebfng H\u00e0n c\u00f3 m\u1ed9t b\u1ea3ng ch\u1eef c\u00e1i kh\u00e1 \u0111\u01a1n gi\u1ea3n, m\u1eb7c d\u00f9 b\u1ea3ng ch\u1eef c\u00e1i ti\u1ebfng H\u00e0n c\u00f3 th\u1ec3 h\u01a1i k\u1ef3 l\u1ea1 v\u1edbi ph\u1ea7n l\u1edbn ng\u01b0\u1eddi Vi\u1ec7t Nam, b\u1edfi n\u00f3 ho\u00e0n to\u00e0n kh\u00e1c so v\u1edbi b\u1ea3ng ch\u1eef c\u00e1i La-tinh.  Hangul \u0111\u01b0\u1ee3c thi\u1ebft l\u1eadp v\u00e0o tri\u1ec1u \u0111\u1ea1i Joseon (Nh\u00e0 Tri\u1ec1u Ti\u00ean) v\u00e0o n\u0103m 1443. Hangul c\u00f3 24 ch\u1eef c\u00e1i, 14 ph\u1ee5 \u00e2m v\u00e0 10 nguy\u00ean \u00e2m. Tuy nhi\u00ean, n\u1ebfu t\u00ednh c\u1ea3 16 nguy\u00ean \u00e2m \u0111\u00f4i v\u00e0 ph\u1ee5 \u00e2m \u0111\u00f4i, t\u1ed5ng s\u1ed1 ch\u1eef c\u00e1i Hangul l\u00e0 40.  Ti\u1ebfng H\u00e0n s\u1eed d\u1ee5ng kho\u1ea3ng 3000 k\u00fd t\u1ef1 ti\u1ebfng Trung, hay H\u00e1n t\u1ef1 (Hanja), \u0111\u1ec3 th\u1ec3 hi\u1ec7n nh\u1eefng t\u1eeb c\u00f3 g\u1ed1c Trung. Kh\u00e1c H\u00e1n t\u1ef1 trong ti\u1ebfng Nh\u1eadt (Kanji), Hanja trong ti\u1ebfng H\u00e0n \u0111\u01b0\u1ee3c gi\u1edbi h\u1ea1n s\u1eed d\u1ee5ng trong c\u00e1c b\u00e0i vi\u1ebft h\u1ecdc thu\u1eadt, t\u00f4n gi\u00e1o (\u0111\u1ea1o Ph\u1eadt), t\u1eeb \u0111i\u1ec3n, ti\u00eau \u0111\u1ec1 b\u00e1o, v\u0103n h\u1ecdc H\u00e0n Qu\u1ed1c c\u1ed5 \u0111i\u1ec3n v\u00e0 v\u0103n h\u1ecdc tr\u01b0\u1edbc Th\u1ebf chi\u1ebfn th\u1ee9 hai, c\u0169ng nh\u01b0 ph\u1ea7n h\u1ecd trong t\u00ean ng\u01b0\u1eddi. T\u1ea1i Tri\u1ec1u Ti\u00ean, Hanja h\u1ea7u nh\u01b0 kh\u00f4ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng. \u0110\u1ebfm s\u1ed1 l\u00e0 k\u1ef9 n\u0103ng quan tr\u1ecdng khi h\u1ecdc b\u1ea5t k\u1ef3 ng\u00f4n ng\u1eef n\u00e0o. S\u1ed1 \u0111\u1ebfm trong ti\u1ebfng H\u00e0n c\u00f3 th\u1ec3 h\u01a1i \"kh\u00f3 nh\u1eb1n\", b\u1edfi ng\u01b0\u1eddi H\u00e0n s\u1eed d\u1ee5ng hai h\u1ec7 th\u1ed1ng s\u1ed1 \u0111\u1ebfm t\u00f9y v\u00e0o ng\u1eef c\u1ea3nh: thu\u1ea7n H\u00e0n ho\u1eb7c H\u00e1n-H\u00e0n, b\u1eaft ngu\u1ed3n t\u1eeb ti\u1ebfng Trung Qu\u1ed1c v\u00e0 c\u00f3 m\u1ed9t v\u00e0i k\u00fd t\u1ef1 ti\u1ebfng Trung.  S\u1eed d\u1ee5ng s\u1ed1 \u0111\u1ebfm thu\u1ea7n H\u00e0n \u0111\u1ec3 \u0111\u1ebfm s\u1ed1 l\u01b0\u1ee3ng \u0111\u1ed3 v\u1eadt (t\u1eeb 1 \u0111\u1ebfn 99) v\u00e0 tu\u1ed5i, v\u00ed d\u1ee5 nh\u01b0 2 \u0111\u1ee9a tr\u1ebb, 5 chai bia, 27 tu\u1ed5i. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1ch \u0111\u1ebfm t\u1edbi 10 theo h\u1ec7 s\u1ed1 \u0111\u1ebfm thu\u1ea7n H\u00e0n:   M\u1ed9t = \ud558\ub098 \u0111\u1ecdc l\u00e0 \"ha-na\"  Hai = \ub458 \ub458 \u0111\u1ecdc l\u00e0 \"\u0111ul\"  Ba = \uc14b \u0111\u1ecdc l\u00e0 \"s\u1ebf(t)\" (\u00e2m \"t\" kh\u00f4ng \u0111\u01b0\u1ee3c ph\u00e1t ra. Tuy nhi\u00ean, h\u00e3y \u0111\u1ea3m b\u1ea3o ng\u1eebng \u00e2m ho\u00e0n to\u00e0n \u1edf kho\u1ea3ng gi\u1eefa 's\u00ea' v\u00e0 's\u1ebft')  B\u1ed1n = \ub137 \u0111\u1ecdc l\u00e0 \"n\u1ebf(t)\"  N\u0103m = \ub2e4\uc12f \u0111\u1ecdc l\u00e0 \"\u0111a-s\u00f3(t)\"  S\u00e1u = \uc5ec\uc12f \u0111\u1ecdc l\u00e0 \"yo-s\u00f3(t)\"  B\u1ea3y = \uc77c\uacf1 \u0111\u1ecdc l\u00e0 \"il-g\u1ed1p\"  T\u00e1m = \uc5ec\ub35f \u0111\u1ecdc l\u00e0 \"yo-\u0111ol\"  Ch\u00edn = \uc544\ud649 \u0111\u1ecdc l\u00e0 \"a-h\u1ed1p\"  M\u01b0\u1eddi = \uc5f4 \u0111\u1ecdc l\u00e0 \"yol\"   S\u1eed d\u1ee5ng s\u1ed1 \u0111\u1ebfm H\u00e1n-H\u00e0n cho ng\u00e0y th\u00e1ng, s\u1ed1 ti\u1ec1n, \u0111\u1ecba ch\u1ec9, s\u1ed1 \u0111i\u1ec7n tho\u1ea1i v\u00e0 c\u00e1c s\u1ed1 t\u1eeb 100 tr\u1edf l\u00ean. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1ch \u0111\u1ebfm \u0111\u1ebfn 10 theo s\u1ed1 \u0111\u1ebfm H\u00e1n-H\u00e0n:   M\u1ed9t = \uc77c \u0111\u1ecdc l\u00e0 \"il\"  Hai = \uc774 \u0111\u1ecdc l\u00e0 \"i\"  Ba = \uc0bc \u0111\u1ecdc l\u00e0 \"sam\"  B\u1ed1n = \uc0ac \u0111\u1ecdc l\u00e0 \"sa\"  N\u0103m = \uc624 \u0111\u1ecdc l\u00e0 \"\u00f4\"  S\u00e1u = \uc721 \u0111\u1ecdc l\u00e0 \"yuk\"  B\u1ea3y = \uce60 \u0111\u1ecdc l\u00e0 \"chil\"  T\u00e1m = \ud314 \u0111\u1ecdc l\u00e0 \"pal\"  Ch\u00edn = \uad6c \u0111\u1ecdc l\u00e0 \"gu\" (Ph\u1ea7n l\u1edbn m\u1ecdi ng\u01b0\u1eddi \u0111\u1ecdc l\u00e0 \"ku\".)  M\u01b0\u1eddi = \uc2ed \u0111\u1ecdc l\u00e0 \"s\u00edp\" V\u1ed1n t\u1eeb v\u1ef1ng c\u00e0ng r\u1ed9ng th\u00ec s\u1ebd c\u00e0ng d\u1ec5 d\u00e0ng h\u01a1n cho b\u1ea1n \u0111\u1ec3 n\u00f3i th\u00e0nh th\u1ea1o m\u1ed9t ng\u00f4n ng\u1eef. H\u00e3y l\u00e0m quen v\u1edbi nhi\u1ec1u t\u1eeb ti\u1ebfng H\u00e0n \u0111\u01a1n gi\u1ea3n trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y - b\u1ea1n s\u1ebd b\u1ea5t ng\u1edd khi th\u1ea5y v\u1ed1n t\u1eeb c\u1ee7a m\u00ecnh t\u0103ng l\u00ean nhanh ch\u00f3ng!  Khi nghe m\u1ed9t t\u1eeb ti\u1ebfng Vi\u1ec7t, b\u1ea1n n\u00ean ngh\u0129 v\u1ec1 t\u1eeb ti\u1ebfng H\u00e0n t\u01b0\u01a1ng \u1ee9ng. N\u1ebfu kh\u00f4ng bi\u1ebft t\u1eeb ti\u1ebfng H\u00e0n \u0111\u00f3, h\u00e3y ghi l\u1ea1i \u0111\u1ec3 t\u00ecm ki\u1ebfm sau. S\u1ebd r\u1ea5t ti\u1ec7n \u0111\u1ec3 th\u1ef1c hi\u1ec7n m\u1ee5c ti\u00eau n\u00e0y khi b\u1ea1n lu\u00f4n gi\u1eef b\u00ean m\u00ecnh m\u1ed9t cu\u1ed1n s\u1ed5 nh\u1ecf. \u0110\u00ednh nh\u00e3n ti\u1ebfng H\u00e0n l\u00ean nh\u1eefng \u0111\u1ed3 v\u1eadt trong nh\u00e0 b\u1ea1n, v\u00ed d\u1ee5 nh\u01b0 chi\u1ebfc g\u01b0\u01a1ng, b\u00e0n u\u1ed1ng n\u01b0\u1edbc v\u00e0 b\u00e1t \u0111\u1ef1ng \u0111\u01b0\u1eddng. B\u1ea1n s\u1ebd th\u01b0\u1eddng xuy\u00ean th\u1ea5y c\u00e1c t\u1eeb n\u00e0y v\u00e0 kh\u00f4ng nh\u1eadn ra l\u00e0 m\u00ecnh \u0111ang d\u1ea7n ghi nh\u1edb ch\u00fang! Vi\u1ec7c h\u1ecdc m\u1ed9t t\u1eeb hay c\u1ee5m t\u1eeb \u2018ti\u1ebfng H\u00e0n sang ti\u1ebfng Vi\u1ec7t\u2019 c\u0169ng quan tr\u1ecdng nh\u01b0 t\u1eeb \u2018ti\u1ebfng Vi\u1ec7t sang ti\u1ebfng H\u00e0n\u2019. B\u1ea1n s\u1ebd nh\u1edb c\u00e1ch n\u00f3i c\u00e1c t\u1eeb v\u00e0 kh\u00f4ng ch\u1ec9 d\u1eebng l\u1ea1i \u1edf vi\u1ec7c nh\u1eadn ra t\u1eeb v\u1ef1ng khi nghe. B\u1ea1n c\u00f3 th\u1ec3 nhanh ch\u00f3ng t\u01b0\u01a1ng t\u00e1c \u0111\u01b0\u1ee3c v\u1edbi ng\u01b0\u1eddi H\u00e0n \u1edf m\u1ee9c \u0111\u1ed9 \u0111\u01a1n gi\u1ea3n qua m\u1ed9t s\u1ed1 c\u00e2u tho\u1ea1i l\u1ecbch s\u1ef1 c\u01a1 b\u1ea3n. H\u00e3y th\u1eed h\u1ecdc c\u00e1c t\u1eeb v\u00e0 c\u1ee5m t\u1eeb sau:   Xin ch\u00e0o = \uc548\ub155 \u0111\u1ecdc l\u00e0 \"an-nhoong\" (l\u1ed1i n\u00f3i th\u00f4ng th\u01b0\u1eddng) v\u00e0  \uc548\ub155\ud558\uc0c8\uc694 \" an -nhoong-ha-s\u00ea-y\u00f4\" theo l\u1ed1i n\u00f3i trang tr\u1ecdng.  \u0110\u00fang/Ph\u1ea3i = \ub124 \u0111\u1ecdc l\u00e0 \"n\u00ea\"  Sai/Kh\u00f4ng ph\u1ea3i = \uc544\ub2c8\u0111\u1ecdc l\u00e0 \"a-ni\" (l\u1ed1i n\u00f3i th\u00f4ng th\u01b0\u1eddng) ho\u1eb7c \uc544\ub2c8\uc694 \"a-ni-y\u00f4\" (l\u1ed1i n\u00f3i trang tr\u1ecdng)  C\u1ea3m \u01a1n = \uac10\uc0ac\ud569\ub2c8\ub2e4 \u0111\u1ecdc l\u00e0 \"cam-xa-ham-ni-\u0111a\"  T\u00ean t\u00f4i l\u00e0... = \uc800\ub294 ___ \uc785\ub2c8\ub2e4, \u0111\u1ecdc l\u00e0 \"cho-n\u01b0n___ im-ni-\u0111a\"  B\u1ea1n c\u00f3 kh\u1ecfe kh\u00f4ng? = \uc5b4\ub5a0\uc2ed\ub2c8\uae4c?, \u0111\u1ecdc l\u00e0 \"o-to-shim-ni-c\u00e1?\"  R\u1ea5t vui \u0111\u01b0\u1ee3c g\u1eb7p b\u1ea1n = \ub9cc\ub098\uc11c \ubc18\uac00\uc6cc\uc694 \u0111\u1ecdc l\u00e0 \"man-na-so ban-ga-\u00f9a-y\u00f4\" ho\u1eb7c \"man-na-so ban-ga-\u00f9a\"  T\u1ea1m bi\u1ec7t khi \u0111\u1ed1i ph\u01b0\u01a1ng l\u00e0 b\u00ean \u1edf l\u1ea1i = \uc548\ub155\ud788 \uacc4\uc138\uc694 \u0111\u1ecdc l\u00e0 \"an-nhoong hi k\u00ea-s\u00ea-y\u00f4\"  T\u1ea1m bi\u1ec7t khi \u0111\u1ed1i ph\u01b0\u01a1ng r\u1eddi \u0111i ho\u1eb7c c\u1ea3 hai b\u00ean \u0111\u1ec1u r\u1eddi \u0111i = \uc548\ub155\ud788 \uac00\uc138\uc694, \u0111\u1ecdc l\u00e0 \"an-nhoong hi ka-s\u00ea-y\u00f4\" B\u1ea1n c\u1ea7n t\u00ecm hi\u1ec3u s\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa c\u00e1c m\u1ee9c \u0111\u1ed9 trang tr\u1ecdng trong c\u00e1ch n\u00f3i c\u1ee7a ng\u01b0\u1eddi H\u00e0n. Ti\u1ebfng H\u00e0n kh\u00e1c ti\u1ebfng Vi\u1ec7t \u1edf ph\u1ea7n \u0111u\u00f4i c\u1ee7a \u0111\u1ed9ng t\u1eeb, ph\u1ea7n n\u00e0y s\u1ebd thay \u0111\u1ed5i t\u00f9y theo \u0111\u1ed9 tu\u1ed5i v\u00e0 th\u1ee9 b\u1eadc c\u1ee7a ng\u01b0\u1eddi \u0111\u01b0\u1ee3c n\u00f3i t\u1edbi c\u0169ng nh\u01b0 ho\u00e0n c\u1ea3nh x\u00e3 h\u1ed9i. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea1n ph\u1ea3i hi\u1ec3u c\u00e1ch th\u1ee9c s\u1eed d\u1ee5ng l\u1ed1i n\u00f3i trang tr\u1ecdng \u0111\u1ec3 c\u00f3 th\u1ec3 \u0111\u1ecbnh h\u01b0\u1edbng n\u00f3i chuy\u1ec7n m\u1ed9t c\u00e1ch ph\u00f9 h\u1ee3p. C\u00f3 ba c\u00e1ch n\u00f3i ch\u00ednh v\u1edbi c\u00e1c m\u1ee9c \u0111\u1ed9 trang tr\u1ecdng kh\u00e1c nhau:  Th\u00f4ng th\u01b0\u1eddng \u2013 S\u1eed d\u1ee5ng v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1eb1ng tu\u1ed5i ho\u1eb7c nh\u1ecf tu\u1ed5i h\u01a1n, \u0111\u1eb7c bi\u1ec7t gi\u1eefa nh\u1eefng ng\u01b0\u1eddi b\u1ea1n th\u00e2n. L\u1ecbch s\u1ef1 \u2013 S\u1eed d\u1ee5ng v\u1edbi nh\u1eefng ng\u01b0\u1eddi nhi\u1ec1u tu\u1ed5i h\u01a1n ng\u01b0\u1eddi n\u00f3i v\u00e0 trong nh\u1eefng ng\u1eef c\u1ea3nh trang tr\u1ecdng. K\u00ednh ng\u1eef \u2013 S\u1eed d\u1ee5ng trong nh\u1eefng ho\u00e0n c\u1ea3nh v\u00f4 c\u00f9ng trang tr\u1ecdng, v\u00ed d\u1ee5 nh\u01b0 tr\u00ean b\u1ea3n tin ho\u1eb7c trong qu\u00e2n \u0111\u1ed9i. C\u00e1ch n\u00f3i n\u00e0y \u00edt \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong giao ti\u1ebfp h\u00e0ng ng\u00e0y. \u0110\u1ec3 n\u00f3i ch\u00ednh x\u00e1c b\u1ea5t k\u1ef3 ng\u00f4n ng\u1eef n\u00e0o, b\u1ea1n c\u1ea7n h\u1ecdc ng\u1eef ph\u00e1p c\u1ee7a ng\u00f4n ng\u1eef \u0111\u00f3. C\u00f3 m\u1ed9t v\u00e0i \u0111i\u1ec3m kh\u00e1c bi\u1ec7t \u0111\u1eb7c tr\u01b0ng gi\u1eefa ng\u1eef ph\u00e1p ti\u1ebfng Vi\u1ec7t v\u00e0 ng\u1eef ph\u00e1p ti\u1ebfng H\u00e0n, v\u00ed d\u1ee5 nh\u01b0 sau:  Ti\u1ebfng H\u00e0n th\u01b0\u1eddng \u00e1p d\u1ee5ng th\u1ee9 t\u1ef1 ch\u1ee7 ng\u1eef - t\u00e2n ng\u1eef - \u0111\u1ed9ng t\u1eeb, v\u00e0 \u0111\u1ed9ng t\u1eeb lu\u00f4n lu\u00f4n k\u1ebft th\u00fac c\u00e2u. Trong ti\u1ebfng H\u00e0n, vi\u1ec7c b\u1ecf ch\u1ee7 ng\u1eef trong c\u00e2u kh\u00e1 ph\u1ed5 bi\u1ebfn, n\u1ebfu c\u1ea3 ng\u01b0\u1eddi n\u00f3i v\u00e0 ng\u01b0\u1eddi nghe \u0111\u1ec1u \u0111\u00e3 bi\u1ebft \u0111\u1ebfn \u0111\u1ed1i t\u01b0\u1ee3ng \u0111\u01b0\u1ee3c n\u00f3i t\u1edbi. Ch\u1ee7 ng\u1eef c\u1ee7a c\u00e2u n\u00f3i c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c suy ra t\u1eeb ho\u00e0n c\u1ea3nh ho\u1eb7c t\u1eeb m\u1ed9t c\u00e2u n\u00f3i tr\u01b0\u1edbc \u0111\u00f3.  Trong ti\u1ebfng H\u00e0n, t\u00ednh t\u1eeb c\u0169ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nh\u01b0 \u0111\u1ed9ng t\u1eeb. C\u1ee5 th\u1ec3, ch\u00fang c\u0169ng c\u00f3 th\u1ec3 thay \u0111\u1ed5i \u0111\u01b0\u1ee3c v\u00e0 c\u00f3 nhi\u1ec1u d\u1ea1ng th\u1ee9c \u0111\u1ec3 th\u1ec3 hi\u1ec7n th\u00ec c\u1ee7a c\u00e2u n\u00f3i \u0111\u00f3. C\u00e1ch ph\u00e1t \u00e2m c\u1ee7a ti\u1ebfng H\u00e0n kh\u00e1c xa ti\u1ebfng Vi\u1ec7t, v\u00e0 b\u1ea1n c\u1ea7n luy\u1ec7n t\u1eadp th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 c\u00f3 th\u1ec3 ph\u00e1t \u00e2m t\u1eeb v\u1ef1ng chu\u1ea9n x\u00e1c.  M\u1ed9t trong nh\u1eefng l\u1ed7i ch\u1ee7 y\u1ebfu m\u00e0 nh\u1eefng ng\u01b0\u1eddi Vi\u1ec7t khi h\u1ecdc ti\u1ebfng H\u00e0n th\u01b0\u1eddng m\u1eafc ph\u1ea3i l\u00e0 h\u1ecd cho r\u1eb1ng c\u00e1ch phi\u00ean \u00e2m ra ch\u1eef La-tinh c\u1ee7a c\u00e1c t\u1eeb ti\u1ebfng H\u00e0n s\u1ebd \u0111\u01b0\u1ee3c ph\u00e1t \u00e2m t\u01b0\u01a1ng t\u1ef1 nh\u01b0 trong ti\u1ebfng Vi\u1ec7t. Th\u1eadt kh\u00f4ng may, \u0111i\u1ec1u \u0111\u00f3 kh\u00f4ng \u0111\u00fang nh\u01b0 v\u1eady. Nh\u1eefng ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u h\u1ecdc ti\u1ebfng H\u00e0n s\u1ebd ph\u1ea3i h\u1ecdc l\u1ea1i c\u00e1ch ph\u00e1t \u00e2m chu\u1ea9n x\u00e1c c\u1ee7a nh\u1eefng t\u1eeb \u0111\u00e3 \u0111\u01b0\u1ee3c phi\u00ean \u00e2m sang ch\u1eef La-tinh.  Trong ti\u1ebfng Anh, khi m\u1ed9t t\u1eeb k\u1ebft th\u00fac b\u1eb1ng ph\u1ee5 \u00e2m, ng\u01b0\u1eddi n\u00f3i th\u01b0\u1eddng ph\u00e1t \u00e2m c\u1ea3 ch\u1eef c\u00e1i \u0111\u00f3. V\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng c\u00f3 \u2018tai nghe ti\u1ebfng H\u00e0n\u2019, \u00e2m ph\u00e1t ra t\u1eeb ch\u1eef c\u00e1i n\u00e0y r\u1ea5t y\u1ebfu v\u00e0 kh\u00f3 nghe. V\u00ed d\u1ee5, khi ng\u01b0\u1eddi n\u00f3i ti\u1ebfng Anh ph\u00e1t \u00e2m t\u1eeb \u201cship\u201d, c\u00f3 m\u1ed9t ch\u00fat h\u01a1i th\u1edf nh\u1ecf ph\u00e1t ra sau ch\u1eef \u2018p\u2019 khi h\u1ecd m\u1edf mi\u1ec7ng. Ng\u01b0\u1eddi n\u00f3i ti\u1ebfng H\u00e0n kh\u00f4ng c\u00f3 \u00e2m \u2018th\u1edf\u2019 \u0111\u00f3, b\u1edfi h\u1ecd kh\u00f4ng m\u1edf mi\u1ec7ng ra. N\u1ebfu b\u1ea1n nghi\u00eam t\u00fac v\u1edbi vi\u1ec7c h\u1ecdc ti\u1ebfng H\u00e0n, h\u00e3y c\u1ed1 g\u1eafng \u2013 s\u1ef1 th\u1ecfa m\u00e3n b\u1ea1n \u0111\u1ea1t \u0111\u01b0\u1ee3c khi chinh ph\u1ee5c th\u1ee9 ng\u00f4n ng\u1eef th\u1ee9 hai s\u1ebd v\u01b0\u1ee3t tr\u00ean t\u1ea5t c\u1ea3 nh\u1eefng kh\u00f3 kh\u0103n b\u1ea1n \u0111\u00e3 g\u1eb7p ph\u1ea3i. H\u1ecdc m\u1ed9t ng\u00f4n ng\u1eef m\u1edbi s\u1ebd m\u1ea5t nhi\u1ec1u th\u1eddi gian v\u00e0 c\u00f4ng s\u1ee9c t\u1eadp luy\u1ec7n, b\u1ea1n kh\u00f4ng th\u1ec3 th\u00e0nh c\u00f4ng ch\u1ec9 sau m\u1ed9t \u0111\u00eam.", "summary": "H\u1ecdc Hangul, b\u1ea3ng ch\u1eef c\u00e1i ti\u1ebfng H\u00e0n. H\u1ecdc c\u00e1ch \u0111\u1ebfm. Ghi nh\u1edb nh\u1eefng t\u1eeb ng\u1eef \u0111\u01a1n gi\u1ea3n. H\u1ecdc nh\u1eefng c\u00e2u giao ti\u1ebfp c\u01a1 b\u1ea3n. Hi\u1ec3u r\u00f5 c\u00e1c d\u1ea1ng th\u1ee9c giao ti\u1ebfp l\u1ecbch s\u1ef1. H\u1ecdc ng\u1eef ph\u00e1p c\u01a1 b\u1ea3n. Luy\u1ec7n t\u1eadp ph\u00e1t \u00e2m. \u0110\u1eebng v\u1ed9i ch\u00e1n n\u1ea3n!"}
{"source": "Ghi nh\u1edb gi\u00e1 c\u1ea3 c\u1ee7a c\u00e1c m\u00f3n h\u00e0ng mua \u1edf si\u00eau th\u1ecb tr\u01b0\u1edbc khi ra qu\u1ea7y t\u00ednh ti\u1ec1n. C\u1ed9ng gi\u00e1 c\u1ee7a c\u00e1c m\u00f3n h\u00e0ng v\u1edbi nhau v\u00e0 nh\u1edb t\u1ed5ng s\u1ed1 ti\u1ec1n ph\u1ea3i tr\u1ea3. Khi nh\u1eadn h\u00f3a \u0111\u01a1n t\u00ednh ti\u1ec1n, b\u1ea1n h\u00e3y so s\u00e1nh con s\u1ed1 \u0111\u00e3 t\u00ednh nh\u1ea9m v\u1edbi gi\u00e1 tr\u1ecb th\u1ef1c s\u1ef1 c\u1ee7a nh\u1eefng m\u00f3n h\u00e0ng v\u1eeba mua. V\u00ed d\u1ee5, n\u1ebfu h\u1ed9p ng\u0169 c\u1ed1c \u0103n s\u00e1ng c\u00f3 gi\u00e1 51.000VND v\u00e0 s\u1eefa t\u1eafm c\u00f3 gi\u00e1 249.000VND, t\u1ed5ng gi\u00e1 ti\u1ec1n b\u1ea1n ph\u1ea3i tr\u1ea3 s\u1ebd l\u00e0 300.000VND. Ch\u1edd cho \u0111\u1ebfn khi b\u00ecnh x\u0103ng g\u1ea7n c\u1ea1n h\u1ebft, sau \u0111\u00f3 nh\u00e2n gi\u00e1 x\u0103ng v\u1edbi dung t\u00edch b\u00ecnh x\u0103ng. V\u00ed d\u1ee5, n\u1ebfu c\u00f3 b\u00ecnh x\u0103ng dung t\u00edch 4 l\u00edt v\u00e0 gi\u00e1 x\u0103ng l\u00e0 19.000VND/l\u00edt, b\u1ea1n h\u00e3y l\u00e0m ph\u00e9p t\u00ednh 4x19.000 = 76.000VND. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 che gi\u00e1 ti\u1ec1n tr\u00ean tr\u1ee5 b\u01a1m x\u0103ng trong khi xem s\u1ed1 gallon x\u0103ng v\u00e0 nh\u1ea9m ra t\u1ed5ng s\u1ed1 ti\u1ec1n. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng ph\u00e9p t\u00ednh nh\u00e2n \u0111\u1ec3 \u0111o\u00e1n ra s\u1ed1 ti\u1ec1n ph\u1ea3i tr\u1ea3 khi mua c\u00e1c m\u00f3n h\u00e0ng c\u00f3 s\u1ed1 l\u01b0\u1ee3ng nhi\u1ec1u h\u01a1n m\u1ed9t. V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n mua 4 thanh k\u1eb9o c\u00f3 gi\u00e1 5.000VND m\u1ed9t thanh, b\u1ea1n s\u1ebd c\u00f3 4x5.000 = 20.000VND. L\u00e0m tr\u00f2n gi\u00e1 c\u1ee7a s\u1ea3n ph\u1ea9m \u0111\u1ebfn s\u1ed1 ti\u1ec1n ch\u1eb5n g\u1ea7n nh\u1ea5t v\u00e0 t\u00ednh ph\u1ea7n tr\u0103m c\u1ee7a gi\u00e1 b\u00e1n. V\u00ed d\u1ee5, n\u1ebfu m\u1ed9t m\u00f3n h\u00e0ng gi\u1ea3m gi\u00e1 7% c\u00f3 gi\u00e1 l\u00e0 98.000VND, b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m tr\u00f2n l\u00ean 100.000VND. Nh\u01b0 v\u1eady 7% c\u1ee7a 100.000 l\u00e0 7.000VND, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi s\u1ed1 ti\u1ec1n m\u00e0 b\u1ea1n ti\u1ebft ki\u1ec7m \u0111\u01b0\u1ee3c.  M\u01b0\u1eddi ph\u1ea7n tr\u0103m c\u1ee7a 98.000VND ch\u00ednh x\u00e1c l\u00e0 9.800VND. N\u1ebfu b\u1ea1n mua m\u1ed9t b\u00ecnh n\u01b0\u1edbc c\u00f3 gi\u00e1 $5 v\u00e0 \u0111\u01b0\u1ee3c gi\u1ea3m gi\u00e1 25%, s\u1ed1 ti\u1ec1n m\u00e0 b\u1ea1n ti\u1ebft ki\u1ec7m \u0111\u01b0\u1ee3c s\u1ebd l\u00e0 $1.25. N\u1ebfu c\u00f3 nhi\u1ec1u ng\u01b0\u1eddi tr\u1ea3 chung m\u1ed9t h\u00f3a \u0111\u01a1n, b\u1ea1n c\u00f3 th\u1ec3 chia s\u1ed1 ti\u1ec1n trong h\u00f3a \u0111\u01a1n cho s\u1ed1 ng\u01b0\u1eddi \u0111\u1ec3 bi\u1ebft m\u1ed7i ng\u01b0\u1eddi ph\u1ea3i tr\u1ea3 bao nhi\u00eau. V\u00ed d\u1ee5, n\u1ebfu h\u00f3a \u0111\u01a1n ti\u1ec1n \u0111i\u1ec7n l\u00e0 $125.36 v\u00e0 b\u1ea1n c\u00f3 3 ng\u01b0\u1eddi n\u1eefa c\u00f9ng \u1edf chung ph\u00f2ng, s\u1ed1 ti\u1ec1n $125.36 s\u1ebd \u0111\u01b0\u1ee3c chia 4 \u0111\u1ec3 ra s\u1ed1 ti\u1ec1n m\u1ed7i ng\u01b0\u1eddi ph\u1ea3i tr\u1ea3 l\u00e0 $31.34.  N\u1ebfu mu\u1ed1n chia nh\u1ecf ph\u01b0\u01a1ng tr\u00ecnh \u0111\u1ec3 cho d\u1ec5 t\u00ednh, b\u1ea1n h\u00e3y chia s\u1ed1 \u0111\u00f4 la tr\u01b0\u1edbc, sau \u0111\u00f3 m\u1edbi \u0111\u1ebfn s\u1ed1 cent. L\u1ea5y $100 trong s\u1ed1 $125 \u0111\u1ec3 d\u1ec5 chia 4 h\u01a1n. B\u1ea1n s\u1ebd c\u00f3 $100/4=25. Sau \u0111\u00f3 b\u1ea1n s\u1ebd l\u1ea5y $25 chia 4 \u0111\u1ec3 c\u00f3 s\u1ed1 ti\u1ec1n c\u00f2n thi\u1ebfu. C\u1ed9ng $6 v\u1edbi $25 \u0111\u1ec3 c\u00f3 con s\u1ed1 cu\u1ed1i c\u00f9ng $31.", "summary": "T\u1eadp l\u00e0m c\u00e1c ph\u00e9p t\u00ednh c\u1ed9ng v\u00e0 tr\u1eeb \u0111\u1ec3 t\u00ednh s\u1ed1 ti\u1ec1n tr\u00ean h\u00f3a \u0111\u01a1n. L\u00e0m t\u00ednh nh\u00e2n \u0111\u1ec3 t\u00ednh chi ph\u00ed mua x\u0103ng. D\u00f9ng s\u1ed1 chi\u1ebft kh\u1ea5u v\u00e0 gi\u1ea3m gi\u00e1 \u0111\u1ec3 th\u1ef1c h\u00e0nh t\u00ednh ph\u1ea7n tr\u0103m. T\u00ednh nh\u1ea9m ph\u00e9p chia \u0111\u1ec3 chia ti\u1ec1n trong h\u00f3a \u0111\u01a1n."}
{"source": "N\u1ebfu m\u1ed9t tr\u1ebb s\u01a1 sinh (d\u01b0\u1edbi m\u1ed9t tu\u1ed5i) b\u1ecb ngh\u1eb9n kh\u00f4ng c\u00f3 ph\u1ea3n \u1ee9ng, \u0111i\u1ec1u b\u1ea1n c\u1ea7n l\u00e0m tr\u01b0\u1edbc ti\u00ean l\u00e0 \u0111\u00e1nh gi\u00e1 t\u00ecnh h\u00ecnh. Nh\u00ecn l\u01b0\u1edbt xung quanh xem c\u00f3 th\u1ee9c \u0103n, \u0111\u1ed3 ch\u01a1i ho\u1eb7c b\u1ea5t c\u1ee9 v\u1eadt g\u00ec c\u00f3 th\u1ec3 g\u00e2y ngh\u1eb9n kh\u00f4ng. Sau \u0111\u00f3 ki\u1ec3m tra xem tr\u1ebb c\u00f3 d\u1ea5u hi\u1ec7u c\u00f2n th\u1edf kh\u00f4ng, ch\u1eb3ng h\u1ea1n nh\u01b0 ng\u1ef1c nh\u00f4 l\u00ean ho\u1eb7c nghe \u0111\u01b0\u1ee3c h\u01a1i th\u1edf khi b\u1ea1n \u00e1p tai v\u00e0o g\u1ea7n m\u0169i v\u00e0 mi\u1ec7ng c\u1ee7a tr\u1ebb. N\u1ebfu c\u00f3 ai \u1edf g\u1ea7n, b\u1ea1n h\u00e3y nh\u1edd ng\u01b0\u1eddi \u0111\u00f3 g\u1ecdi c\u1ea5p c\u1ee9u s\u1ed1 115 trong khi b\u1ea1n th\u1ef1c hi\u1ec7n c\u00e1c b\u01b0\u1edbc s\u01a1 c\u1ee9u cho tr\u1ebb. L\u01b0u \u00fd, n\u1ebfu b\u1ea1n ch\u1ec9 c\u00f3 m\u1ed9t m\u00ecnh v\u00e0 \u0111\u1ee9a tr\u1ebb kh\u00f4ng th\u1edf, b\u1ea1n c\u1ea7n th\u1ef1c hi\u1ec7n th\u1ee7 thu\u1eadt CPR tr\u01b0\u1edbc khi g\u1ecdi c\u1ea5p c\u1ee9u \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ef1 tu\u1ea7n ho\u00e0n v\u00e0 cung c\u1ea5p \u00f4-xy cho tr\u1ebb. N\u1ebfu b\u1ea1n ch\u1ec9 c\u00f3 m\u1ed9t m\u00ecnh nh\u01b0ng c\u00f3 th\u1ec3 c\u00f3 ai \u0111\u00f3 nghe \u0111\u01b0\u1ee3c, b\u1ea1n h\u00e3y th\u1ef1c hi\u1ec7n c\u00e1c b\u01b0\u1edbc c\u1ea5p c\u1ee9u v\u00e0 th\u1ec9nh tho\u1ea3ng k\u00eau c\u1ee9u. May m\u1eafn s\u1ebd c\u00f3 ai \u0111\u00f3 g\u1ecdi c\u1ea5p c\u1ee9u trong khi b\u1ea1n s\u01a1 c\u1ee9u cho \u0111\u1ee9a tr\u1ebb. \u0110\u1eb7t tr\u1ebb n\u1eb1m ng\u1eeda, ng\u1eeda \u0111\u1ea7u ra sau v\u00e0 m\u1edf mi\u1ec7ng tr\u1ebb \u0111\u1ec3 quan s\u00e1t. N\u1ebfu nh\u00ecn th\u1ea5y d\u1ecb v\u1eadt, b\u1ea1n h\u00e3y l\u1ea5y ra, nh\u01b0ng nh\u1edb ch\u1ec9 l\u00e0m \u0111i\u1ec1u n\u00e0y khi d\u1ecb v\u1eadt c\u00f3 th\u1ec3 l\u1ea5y ra d\u1ec5 d\u00e0ng. N\u1ebfu d\u1ecb v\u1eadt b\u1ecb k\u1eb9t, b\u1ea1n kh\u00f4ng n\u00ean m\u1ea1o hi\u1ec3m khi\u1ebfn v\u1eadt c\u00e0ng b\u1ecb \u0111\u1ea9y s\u00e2u xu\u1ed1ng c\u1ed5 h\u1ecdng. N\u1ebfu tr\u1ebb b\u1ea5t t\u1ec9nh ho\u1eb7c kh\u00f4ng c\u00f3 d\u1ea5u hi\u1ec7u th\u1edf, nhanh ch\u00f3ng chuy\u1ec3n sang b\u01b0\u1edbc k\u1ebf ti\u1ebfp. B\u01b0\u1edbc n\u00e0y ch\u1ec9 th\u1ef1c hi\u1ec7n khi tr\u1ebb c\u00f2n t\u1ec9nh; n\u1ebfu tr\u1ebb b\u1ea5t t\u1ec9nh, c\u1ea7n ngay l\u1eadp t\u1ee9c th\u1ef1c hi\u1ec7n th\u1ee7 thu\u1eadt CPR. N\u1ebfu m\u1ed9t tr\u1ebb s\u01a1 sinh kh\u00f4ng c\u00f3 ph\u1ea3n \u1ee9ng v\u00e0 c\u00f3 d\u1ea5u hi\u1ec7u suy h\u00f4 h\u1ea5p, b\u1ea1n c\u1ea7n l\u00e0m th\u00f4ng \u0111\u01b0\u1eddng th\u1edf cho tr\u1ebb. Th\u1eed \u00e1p d\u1ee5ng c\u00e1c thao t\u00e1c sau:  Ng\u1ed3i v\u00e0 \u0111\u1eb7t ng\u1eeda c\u1eb3ng tay tr\u00ean \u0111\u00f9i, sau \u0111\u00f3 \u0111\u1eb7t tr\u1ebb n\u1eb1m s\u1ea5p d\u1ecdc theo c\u00e1nh tay c\u1ee7a b\u1ea1n sao cho \u0111\u1ea7u c\u1ee7a tr\u1ebb h\u01a1i d\u1ed1c xu\u1ed1ng. D\u00f9ng g\u00f3t b\u00e0n tay v\u1ed7 m\u1ea1nh v\u00e0o l\u01b0ng tr\u1ebb 5 l\u1ea7n, nh\u01b0ng kh\u00f4ng m\u1ea1nh qu\u00e1. Xem th\u1eed d\u1ecb v\u1eadt \u0111\u00e3 long ra ch\u01b0a. L\u0103n tr\u1ebb n\u1eb1m ng\u1eeda tr\u00ean c\u00e1nh tay b\u1ea1n, c\u0169ng v\u1edbi t\u01b0 th\u1ebf \u0111\u1ea7u th\u1ea5p h\u01a1n m\u00ecnh. D\u00f9ng hai ng\u00f3n tay \u0111\u1eb7t d\u1ecdc theo \u0111i\u1ec3m gi\u1eefa x\u01b0\u01a1ng \u1ee9c c\u1ee7a tr\u1ebb v\u00e0 nhanh ch\u00f3ng \u1ea5n v\u00e0o ng\u1ef1c tr\u1ebb 5 l\u1ea7n. Ki\u1ec3m tra mi\u1ec7ng c\u1ee7a tr\u1ebb xem d\u1ecb v\u1eadt \u0111\u00e3 long ra ch\u01b0a. L\u1eb7p l\u1ea1i c\u00e1c b\u01b0\u1edbc tr\u00ean \u0111\u1ec3 l\u00e0m d\u1ecb v\u1eadt r\u01a1i ra khi tr\u1ebb c\u00f3 d\u1ea5u hi\u1ec7u th\u1edf v\u00e0 c\u00f3 m\u1ea1ch. Khi d\u1ecb v\u1eadt \u0111\u00e3 r\u01a1i ra v\u00e0 tr\u1ebb \u0111\u00e3 th\u1edf l\u1ea1i, b\u1ea1n c\u00f3 th\u1ec3 g\u1ecdi 115 v\u00e0 theo d\u00f5i tr\u1ebb cho \u0111\u1ebfn khi c\u00f3 s\u1ef1 tr\u1ee3 gi\u00fap. N\u1ebfu tr\u1ebb ng\u1eebng th\u1edf ho\u00e0n to\u00e0n  trong qua tr\u00ecnh th\u1ef1c hi\u1ec7n thao t\u00e1c ho\u1eb7c b\u1ea5t t\u1ec9nh, b\u1ea1n h\u00e3y chuy\u1ec3n sang b\u01b0\u1edbc k\u1ebf ti\u1ebfp. N\u1ebfu tr\u1ebb b\u1ecb b\u1ea5t t\u1ec9nh, b\u1ea1n c\u1ea7n b\u1eaft \u0111\u1ea7u th\u1ee7 thu\u1eadt CPR. Thao t\u00e1c th\u1ef1c hi\u1ec7n th\u1ee7 thu\u1eadt CPR cho tr\u1ebb s\u01a1 sinh kh\u00e1c v\u1edbi thao t\u00e1c cho tr\u1ebb l\u1edbn h\u01a1n ho\u1eb7c ng\u01b0\u1eddi l\u1edbn. Th\u1ee7 thu\u1eadt \u1ea5n ng\u1ef1c gi\u00fap duy tr\u00ec d\u00f2ng m\u00e1u l\u01b0u th\u00f4ng \u0111\u1ebfn n\u00e3o. Sau \u0111\u00e2y l\u00e0 thao t\u00e1c \u1ea5n ng\u1ef1c cho tr\u1ebb s\u01a1 sinh:  \u0110\u1eb7t tr\u1ebb n\u1eb1m tr\u00ean m\u1eb7t ph\u1eb3ng c\u1ee9ng \u2013 tr\u00ean b\u00e0n ho\u1eb7c tr\u00ean s\u00e0n c\u0169ng \u0111\u1ee7. \u0110\u1eb7t hai ng\u00f3n tay l\u00ean gi\u1eefa ng\u1ef1c tr\u1ebb. T\u01b0\u1edfng t\u01b0\u1ee3ng m\u1ed9t \u0111\u01b0\u1eddng th\u1eb3ng n\u1ed1i gi\u1eefa hai n\u00fam v\u00fa tr\u1ebb v\u00e0 \u0111\u1eb7t hai ng\u00f3n tay ngay b\u00ean d\u01b0\u1edbi \u0111\u01b0\u1eddng th\u1eb3ng \u0111\u00f3. \u1ea4n hai ng\u00f3n tay xu\u1ed1ng ng\u1ef1c tr\u1ebb, s\u00e2u kho\u1ea3ng 3,8 cm. T\u1ed1c \u0111\u1ed9 \u1ea5n kho\u1ea3ng 100 l\u1ea7n m\u1ed9t ph\u00fat. Tuy nhi\u00ean b\u1ea1n c\u1ea7n \u0111\u1ea3m b\u1ea3o ng\u1ef1c c\u1ee7a tr\u1ebb ph\u1ea3i nh\u00f4 l\u00ean ho\u00e0n to\u00e0n gi\u1eefa m\u1ed7i l\u1ea7n \u1ea5n. Th\u1ef1c hi\u1ec7n 30 l\u1ea7n \u1ea5n, v\u1eeba \u1ea5n v\u1eeba \u0111\u1ebfm th\u00e0nh ti\u1ebfng. Thao t\u00e1c \u1ea5n ng\u1ef1c c\u00f3 th\u1ec3 l\u00e0m long d\u1ecb v\u1eadt trong c\u1ed5 h\u1ecdng tr\u1ebb. Sau ba m\u01b0\u01a1i l\u1ea7n \u1ea5n, ki\u1ec3m tra l\u1ea1i \u0111\u01b0\u1eddng th\u1edf c\u1ee7a tr\u1ebb. Ng\u1eeda \u0111\u1ea7u tr\u1ebb ra sau b\u1eb1ng c\u00e1ch n\u00e2ng c\u1eb1m l\u00ean v\u00e0 d\u00f9ng tay kia tay \u0111\u00e8 xu\u1ed1ng tr\u00e1n. M\u1edf mi\u1ec7ng tr\u1ebb \u0111\u1ec3 xem b\u1ea1n c\u00f3 th\u1ec3 l\u1ea5y d\u1ecb v\u1eadt ra kh\u00f4ng \u2013 nh\u1edb l\u00e0 ch\u1ec9 l\u00e0m v\u1eady n\u1ebfu d\u1ecb v\u1eadt d\u1ec5 l\u1ea5y ra. Ng\u1eebng l\u1ea1i v\u00e0i gi\u00e2y (kh\u00f4ng qu\u00e1 10 gi\u00e2y) ki\u1ec3m tra xem tr\u1ebb c\u00f3 th\u1ec3 t\u1ef1 th\u1edf kh\u00f4ng. N\u1ebfu \u0111\u1ee9a b\u00e9 b\u1ecb b\u1ea5t t\u1ec9nh v\u1eabn ch\u01b0a th\u1edf l\u1ea1i, c\u00f3 th\u1ec3 b\u1ea1n c\u1ea7n h\u00e0 h\u01a1i th\u1ed5i ng\u1ea1t. Tuy nhi\u00ean, theo khuy\u1ebfn c\u00e1o m\u1edbi c\u1ee7a hi\u1ec7p h\u1ed9i tim Hoa K\u1ef3, n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c hu\u1ea5n luy\u1ec7n v\u1ec1 th\u1ee7 thu\u1eadt h\u1ed3i s\u1ee9c tim ph\u1ed5i, b\u1ea1n ch\u1ec9 th\u1ef1c hi\u1ec7n \u1ea5n ng\u1ef1c v\u00e0 kh\u00f4ng c\u1ea7n h\u00e0 h\u01a1i th\u1ed5i ng\u1ea1t. Th\u1ee7 thu\u1eadt h\u00f4 h\u1ea5p c\u1ea5p c\u1ee9u \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n nh\u01b0 sau:  D\u00f9ng mi\u1ec7ng c\u1ee7a b\u1ea1n \u00e1p v\u00e0o mi\u1ec7ng v\u00e0 m\u0169i tr\u1ebb. D\u00f9ng ng\u1ef1c c\u1ee7a b\u1ea1n (kh\u00f4ng d\u00f9ng ph\u1ed5i) \u0111\u1ec3 th\u1ed5i m\u1ed9t lu\u1ed3ng h\u01a1i nh\u1eb9, nhanh trong v\u00f2ng m\u1ed9t gi\u00e2y. Th\u1ed5i m\u1ed9t h\u01a1i n\u1eefa c\u0169ng theo c\u00e1ch \u0111\u00f3. Quan s\u00e1t xem ng\u1ef1c tr\u1ebb c\u00f3 nh\u00f4 l\u00ean kh\u00f4ng, m\u1ed9t d\u1ea5u hi\u1ec7u cho bi\u1ebft h\u01a1i th\u1edf c\u00f3 l\u00e1ch \u0111\u01b0\u1ee3c qua v\u1eadt c\u1ea3n hay kh\u00f4ng. N\u1ebfu kh\u00f4ng kh\u00ed kh\u00f4ng v\u00e0o \u0111\u01b0\u1ee3c, ch\u1ec9nh l\u1ea1i t\u01b0 th\u1ebf \u0111\u1ea7u v\u00e0 th\u1eed th\u1ed5i th\u00eam m\u1ed9t h\u01a1i n\u1eefa. N\u1ebfu h\u01a1i th\u1ee9 nh\u1ea5t \u0111\u00e3 v\u00e0o \u0111\u01b0\u1ee3c, b\u1ea1n h\u00e3y th\u1ed5i th\u00eam m\u1ed9t h\u01a1i n\u1eefa, v\u00e0 th\u1ef1c hi\u1ec7n th\u00eam m\u1ed9t chu\u1ed7i \u0111\u1ed9ng t\u00e1c \u1ea5n ng\u1ef1c. B\u1ea1n c\u1ea7n l\u1eb7p l\u1ea1i chu\u1ed7i thao t\u00e1c h\u1ed3i s\u1ee9c tim ph\u1ed5i (30 l\u1ea7n \u1ea5n ng\u1ef1c v\u00e0 ti\u1ebfp theo l\u00e0 2 l\u1ea7n h\u00e0 h\u01a1i th\u1ed5i ng\u1ea1t.) trong 2 ph\u00fat \u2013 kho\u1ea3ng 5 chu k\u1ef3. N\u1ebfu kh\u00f4ng c\u00f3 ai \u0111\u1ec3 nh\u1edd g\u1ecdi c\u1ea5p c\u1ee9u th\u00ec b\u00e2y gi\u1edd l\u00e0 l\u00fac b\u1ea1n c\u00f3 th\u1ec3 ng\u01b0ng th\u1ef1c hi\u1ec7n CPR \u0111\u1ec3 g\u1ecdi c\u1ea5p c\u1ee9u.  M\u1ed7i gi\u00e2y tr\u00f4i qua \u0111\u1ec1u qu\u00fd gi\u00e1. H\u00e3y ti\u1ebfp t\u1ee5c c\u1ea5p c\u1ee9u cho tr\u1ebb trong l\u00fac khi \u0111i\u1ec7n tho\u1ea1i \u0111ang reng, v.v\u2026 L\u00e0m theo h\u01b0\u1edbng d\u1eabn c\u1ee7a ng\u01b0\u1eddi tr\u1ef1c t\u1ed5ng \u0111\u00e0i c\u1ea5p c\u1ee9u 115 khi h\u1ecd tr\u1ea3 l\u1eddi \u0111i\u1ec7n tho\u1ea1i. Ti\u1ebfp t\u1ee5c th\u1ef1c hi\u1ec7n h\u1ed3i s\u1ee9c tim ph\u1ed5i. Gi\u1eefa c\u00e1c l\u1ea7n \u1ea5n ng\u1ef1c v\u00e0 h\u00e0 h\u01a1i th\u1ed5i ng\u1ea1t, ti\u1ebfp t\u1ee5c d\u1eebng l\u1ea1i v\u00e0i gi\u00e2y \u0111\u1ec3 ki\u1ec3m tra xem d\u1ecb v\u1eadt \u0111\u00e3 long ra v\u00e0 tr\u1ebb \u0111\u00e3 th\u1edf l\u1ea1i ch\u01b0a. Ti\u1ebfp t\u1ee5c th\u1ef1c hi\u1ec7n m\u1ed9t chu k\u1ef3 CPR n\u1eefa sau m\u1ed7i l\u1ea7n th\u1ea5y tr\u1ebb kh\u00f4ng c\u00f3 d\u1ea5u hi\u1ec7u sinh t\u1ed3n. Th\u1ef1c hi\u1ec7n cho \u0111\u1ebfn khi c\u00f3 s\u1ef1 gi\u00fap \u0111\u1ee1 c\u1ee7a \u0111\u1ed9i c\u1ea5p c\u1ee9u. N\u1ebfu \u0111\u00e3 m\u1ec7t, b\u1ea1n h\u00e3y t\u00ecm ng\u01b0\u1eddi bi\u1ebft th\u1ee7 thu\u1eadt CPR \u0111\u1ec3 l\u00e0m thay ho\u1eb7c hai ng\u01b0\u1eddi c\u00f9ng th\u1ef1c hi\u1ec7n.", "summary": "Ki\u1ec3m tra h\u01a1i th\u1edf. Nh\u1edd ng\u01b0\u1eddi g\u1ecdi s\u1ed1 \u0111i\u1ec7n tho\u1ea1i c\u1ea5p c\u1ee9u 115. T\u00ecm d\u1ecb v\u1eadt ch\u1eb7n \u0111\u01b0\u1eddng th\u1edf. C\u1ed1 g\u1eafng l\u00e0m th\u00f4ng \u0111\u01b0\u1eddng th\u1edf n\u1ebfu tr\u1ebb c\u00f2n t\u1ec9nh. Th\u1ef1c hi\u1ec7n thao t\u00e1c \u1ea5n ng\u1ef1c. Ki\u1ec3m tra \u0111\u01b0\u1eddng th\u1edf c\u1ee7a tr\u1ebb. Th\u1ef1c hi\u1ec7n th\u1ee7 thu\u1eadt h\u00f4 h\u1ea5p c\u1ea5p c\u1ee9u n\u1ebfu b\u1ea1n \u0111\u00e3 \u0111\u01b0\u1ee3c hu\u1ea5n luy\u1ec7n v\u00e0 c\u1ea3m th\u1ea5y t\u1ef1 tin khi th\u1ef1c hi\u1ec7n. G\u1ecdi 115 n\u1ebfu b\u1ea1n ch\u1ec9 c\u00f3 m\u1ed9t m\u00ecnh. L\u1eb7p l\u1ea1i c\u00e1c chu k\u1ef3 CPR."}
{"source": "Ch\u00e1nh ni\u1ec7m l\u00e0 b\u00e0i t\u1eadp \u0111em l\u1ea1i \u1ea3nh h\u01b0\u1edfng t\u00edch c\u1ef1c cho s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n b\u1ea1n. H\u1ecdc h\u1ecfi v\u1ec1 n\u00f3 s\u1ebd gi\u00fap b\u1ea1n t\u1eadn h\u01b0\u1edfng s\u1ef1 t\u1ef1 nh\u1eadn th\u1ee9c m\u1ea1nh m\u1ebd h\u01a1n v\u1ec1 ch\u00ednh m\u00ecnh, v\u00e0 k\u1ebft qu\u1ea3 l\u00e0, h\u1ea1n ch\u1ebf h\u00e0nh vi kh\u00f4ng mong mu\u1ed1n c\u1ee7a b\u1ea1n. Ch\u00e1nh ni\u1ec7m gi\u00fap b\u1ea1n ph\u1ea3n \u1ee9ng t\u1ed1t h\u01a1n v\u1edbi c\u0103ng th\u1eb3ng, c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7, gi\u1ea3m thi\u1ec3u lo \u00e2u v\u00e0 s\u1ef1 b\u1ed3n ch\u1ed3n, c\u0169ng nh\u01b0 th\u00fac \u0111\u1ea9y b\u1ea1n tham gia v\u00e0o cu\u1ed9c s\u1ed1ng.C\u00f3 kh\u00e1 nhi\u1ec1u k\u1ef9 thu\u1eadt ch\u00e1nh ni\u1ec7m h\u1eefu \u00edch.  Thi\u1ec1n ch\u00e1nh ni\u1ec7m \u0111\u01a1n gi\u1ea3n \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 \u0111em l\u1ea1i s\u1ef1 th\u01b0 gi\u00e3n v\u00e0 b\u00ecnh t\u0129nh. B\u1ea1n n\u00ean ng\u1ed3i v\u1edbi t\u01b0 th\u1ebf tho\u1ea3i m\u00e1i v\u00e0 y\u00ean l\u1eb7ng trong m\u1ed9t c\u0103n ph\u00f2ng kh\u00f4ng c\u00f3 t\u00e1c nh\u00e2n g\u00e2y xao nh\u00e3ng. H\u00edt kh\u00f4ng kh\u00ed s\u00e2u v\u00e0o m\u0169i v\u00e0 th\u1edf ra b\u1eb1ng mi\u1ec7ng, ch\u00fa \u00fd v\u00e0o nh\u1ecbp h\u00edt th\u1edf. Cho ph\u00e9p suy ngh\u0129 c\u1ee7a b\u1ea1n b\u01b0\u1edbc v\u00e0o v\u00e0 r\u1eddi kh\u1ecfi t\u00e2m tr\u00ed m\u1ed9t c\u00e1ch t\u1ef1 do m\u00e0 kh\u00f4ng ph\u00e1n x\u00e9t ch\u00fang. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ch\u1ec9 tr\u00edch b\u1ea3n th\u00e2n v\u00ec \u0111\u00e3 \u0111\u1ec3 t\u00e2m tr\u00ed suy ngh\u0129 v\u1ea9n v\u01a1 \u2013 ch\u1ec9 c\u1ea7n nh\u1eadn th\u1ee9c r\u1eb1ng b\u1ea1n \u0111ang xao nh\u00e3ng v\u00e0 nhanh ch\u00f3ng t\u00e1i t\u1eadp trung v\u00e0o nh\u1ecbp h\u00edt th\u1edf. L\u01b0\u1edbt qua th\u00f4i th\u00fac l\u00e0 k\u1ef9 thu\u1eadt tuy\u1ec7t v\u1eddi cho ng\u01b0\u1eddi b\u1ecb nghi\u1ec7n ho\u1eb7c s\u1edf h\u1eefu h\u00e0nh vi kh\u00f4ng mong mu\u1ed1n kh\u00e1c. B\u1ea1n ch\u1ec9 c\u1ea7n ng\u1ed3i t\u1ea1i n\u01a1i y\u00ean t\u0129nh trong khi h\u00edt th\u1edf s\u00e2u khi c\u01a1n th\u00e8m kh\u00e1t xu\u1ea5t hi\u1ec7n. B\u1ea1n s\u1ebd nh\u1eadn th\u1ea5y c\u1ea3m gi\u00e1c v\u1eadt l\u00fd di\u1ec5n ra trong c\u01a1 th\u1ec3 do s\u1ef1 ham mu\u1ed1n. Thay v\u00ec hy v\u1ecdng r\u1eb1ng n\u00f3 s\u1ebd bi\u1ebfn m\u1ea5t, trong th\u00e2m t\u00e2m, b\u1ea1n n\u00ean n\u00f3i v\u1edbi b\u1ea3n th\u00e2n r\u1eb1ng \u2013 t\u01b0\u01a1ng t\u1ef1 nh\u01b0 con s\u00f3ng tr\u00ean bi\u1ec3n kh\u01a1i \u2013 n\u00f3 s\u1ebd d\u1ecbu xu\u1ed1ng trong gi\u00e2y l\u00e1t. Khi b\u1ea1n mong mu\u1ed1n \u0111em l\u1ea1i s\u1ef1 thay \u0111\u1ed5i nghi\u00eam t\u00fac cho cu\u1ed9c s\u1ed1ng, b\u1ea1n c\u1ea7n ph\u1ea3i l\u00f4i k\u00e9o m\u1ecdi ng\u01b0\u1eddi xung quanh v\u00e0o qu\u00e1 tr\u00ecnh n\u00e0y. \u0110i\u1ec1u n\u00e0y kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n b\u00e8, \u0111\u1ed3ng nghi\u1ec7p, v\u00e0 ng\u01b0\u1eddi th\u00e2n c\u1ee7a b\u1ea1n ph\u1ea3i th\u1ef1c hi\u1ec7n chuy\u1ebfn h\u00e0nh tr\u00ecnh n\u00e0y c\u00f9ng b\u1ea1n, nh\u01b0ng l\u00e0 b\u1ea1n ph\u1ea3i x\u00e1c \u0111\u1ecbnh xem h\u1ecd \u0111ang gi\u00fap \u0111\u1ee1 hay \u0111ang g\u00e2y h\u1ea1i cho s\u1ef1 ti\u1ebfn b\u1ed9 c\u1ee7a b\u1ea1n.  \u0110\u00f4i khi, b\u1ea1n b\u00e8 \u0111\u00e3 qu\u00e1 quen v\u1edbi c\u00e1ch h\u00e0nh x\u1eed c\u1ee5 th\u1ec3 n\u00e0o \u0111\u00f3 c\u1ee7a ch\u00fang ta \u0111\u1ebfn n\u1ed7i h\u1ecd s\u1ebd ph\u1ea3n \u0111\u1ed1i khi ch\u00fang ta thay \u0111\u1ed5i. N\u1ebfu m\u1ed9t ng\u01b0\u1eddi n\u00e0o \u0111\u00f3 trong m\u1ea1ng l\u01b0\u1edbi x\u00e3 h\u1ed9i c\u1ee7a b\u1ea1n kh\u00f4ng vui v\u00ec b\u1ea1n \u0111ang t\u1ea1o n\u00ean thay \u0111\u1ed5i t\u00edch c\u1ef1c, ho\u1eb7c c\u1ed1 g\u1eafng h\u1ee7y ho\u1ea1i s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a b\u1ea1n, b\u1ea1n c\u1ea7n ph\u1ea3i h\u00e0nh \u0111\u1ed9ng. V\u00ed d\u1ee5, b\u1ea1n \u0111ang gi\u1ea3m c\u00e2n nh\u01b0ng b\u1ea1n c\u1ee7a b\u1ea1n lu\u00f4n \u0111em b\u00e1nh ng\u1ecdt \u0111\u1ebfn cho b\u1ea1n. B\u1ea1n ph\u1ea3i th\u1eb3ng th\u1eafn n\u00f3i v\u1edbi h\u1ecd \u0111\u1ec3 b\u1ea3o \u0111\u1ea3m r\u1eb1ng b\u1ea1n kh\u00f4ng \u0111i tr\u1ec7ch h\u01b0\u1edbng m\u1ee5c ti\u00eau c\u1ee7a m\u00ecnh. B\u1ea1n c\u00f3 th\u1ec3 n\u00f3i v\u1edbi ng\u01b0\u1eddi b\u1ea1n \u0111\u00f3 r\u1eb1ng \u201cN\u00e0y \u00c2n, t\u00f4i bi\u1ebft l\u00e0 b\u1ea1n c\u00f3 \u00fd t\u1ed1t khi \u0111em b\u00e1nh ng\u1ecdt \u0111\u1ebfn cho t\u00f4i, nh\u01b0ng t\u00f4i \u0111ang c\u1ed1 g\u1eafng c\u1eaft gi\u1ea3m \u0111\u1ed3 ng\u1ecdt. B\u1ea1n ngh\u0129 sao n\u1ebfu l\u1ea7n sau ch\u00fang ta s\u1ebd c\u00f9ng nhau l\u00e0m m\u00f3n kem t\u1ea7ng v\u1edbi hoa qu\u1ea3 v\u00e0 s\u1eefa chua?\u201d. B\u1ea5t k\u1ec3 b\u1ea1n \u0111ang ti\u1ebfn h\u00e0nh thay \u0111\u1ed5i to l\u1edbn nh\u01b0 th\u1ebf n\u00e0o trong cu\u1ed9c s\u1ed1ng, qu\u00e1 tr\u00ecnh n\u1ed7 l\u1ef1c n\u00e0y c\u00f3 th\u1ec3 kh\u00e1 c\u0103ng th\u1eb3ng v\u00e0 b\u1ef1c b\u1ed9i. C\u00f3 m\u1ed9t ai \u0111\u00f3 k\u1ec1 vai s\u00e1t c\u00e1nh trong chuy\u1ebfn h\u00e0nh tr\u00ecnh s\u1ebd l\u00e0 t\u00e0i s\u1ea3n v\u00f4 gi\u00e1, v\u00ec ng\u01b0\u1eddi n\u00e0y s\u1ebd gi\u00e1m s\u00e1t b\u1ea1n \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u1ebfn m\u1ee5c ti\u00eau c\u1ee7a m\u00ecnh.  \u0110\u1ed1i t\u00e1c gi\u00e1m s\u00e1t l\u00e0 ng\u01b0\u1eddi m\u00e0 b\u1ea1n s\u1ebd ph\u1ea3i li\u00ean t\u1ee5c c\u1eadp nh\u1eadt v\u1ec1 s\u1ef1 ti\u1ebfn tri\u1ec3n c\u1ee7a m\u00ecnh. H\u1ecd c\u00f3 th\u1ec3 cung c\u1ea5p cho b\u1ea1n l\u1eddi khuy\u00ean, s\u1ef1 h\u1ed7 tr\u1ee3, ho\u1eb7c ch\u1ec9 \u0111\u01a1n gi\u1ea3n v\u00e0 t\u1ea1o \u0111\u1ed9ng l\u1ef1c cho b\u1ea1n khi m\u1ecdi chuy\u1ec7n tr\u1edf n\u00ean kh\u00f3 kh\u0103n.  H\u1ecd c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t ng\u01b0\u1eddi ho\u1eb7c nhi\u1ec1u ng\u01b0\u1eddi. Ng\u01b0\u1eddi y\u00eau, v\u1ee3/ch\u1ed3ng b\u1ea1n, anh ch\u1ecb em, b\u1ea1n th\u00e2n, ho\u1eb7c \u0111\u1ed3ng nghi\u1ec7p \u0111\u1ec1u c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n trong qu\u00e1 tr\u00ecnh thay \u0111\u1ed5i. B\u1ea1n th\u1eadm ch\u00ed c\u00f3 th\u1ec3 t\u00ecm ki\u1ebfm ng\u01b0\u1eddi gi\u00e1m s\u00e1t th\u00f4ng qua di\u1ec5n \u0111\u00e0n ho\u1eb7c ph\u00f2ng chat tr\u1ef1c tuy\u1ebfn, ng\u01b0\u1eddi \u0111ang tr\u1ea3i qua h\u00e0nh tr\u00ecnh t\u01b0\u01a1ng t\u1ef1 nh\u01b0 b\u1ea1n, ho\u1eb7c ng\u01b0\u1eddi \u0111\u00e3 th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c thay \u0111\u1ed5i \u0111\u00e1ng k\u1ec3. Cho d\u00f9 n\u00f3 c\u00f3 l\u00e0 ch\u01b0\u01a1ng tr\u00ecnh luy\u1ec7n t\u1eadp th\u1ec3 d\u1ee5c m\u1edbi ho\u1eb7c c\u00f4ng cu\u1ed9c kh\u00f4i ph\u1ee5c ho\u00e0n to\u00e0n m\u1ed1i quan h\u1ec7 v\u1edbi ng\u01b0\u1eddi m\u00e0 b\u1ea1n quen bi\u1ebft, m\u1ed9t khi b\u1ea1n \u0111\u00e3 c\u00f3 s\u1eb5n k\u1ebf ho\u1ea1ch, \u0111\u1eebng \u0111\u1ea7u h\u00e0ng. H\u00e3y n\u1ed7 l\u1ef1c h\u1ebft m\u00ecnh \u0111\u1ec3 b\u1ea3o \u0111\u1ea3m r\u1eb1ng b\u1ea1n s\u1ebd ho\u00e0n th\u00e0nh m\u1ee5c ti\u00eau t\u1ed5ng th\u1ec3. Thay \u0111\u1ed5i b\u1ea5t k\u1ef3 m\u1ed9t ph\u1ea7n n\u00e0o trong cu\u1ed9c s\u1ed1ng \u0111\u1ec1u s\u1ebd l\u00e0 qu\u00e1 tr\u00ecnh m\u1ec7t m\u1ecfi, b\u1ea1n n\u00ean \u0103n m\u1eebng m\u1ecdi chi\u1ebfn th\u1eafng nh\u1ecf nh\u1eb7t nh\u1ea5t v\u00e0 ti\u1ebfp t\u1ee5c c\u1ed1 g\u1eafng ti\u1ebfn \u0111\u1ebfn \u0111\u00edch.", "summary": "L\u01b0u t\u00e2m h\u01a1n \u0111\u1ebfn m\u1ecdi th\u1ee9. \u0110\u00e1nh gi\u00e1 m\u1ea1ng l\u01b0\u1edbi x\u00e3 h\u1ed9i c\u1ee7a b\u1ea1n. T\u00ecm ki\u1ebfm ng\u01b0\u1eddi gi\u00e1m s\u00e1t b\u1ea1n. Ki\u00ean nh\u1eabn."}
{"source": "B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng b\u1ea5t k\u1ef3 kh\u1ed5 gi\u1ea5y n\u00e0o, nh\u01b0ng h\u1ee3p l\u00fd nh\u1ea5t l\u00e0 kh\u1ed5 gi\u1ea5y vi\u1ebft th\u01b0 ti\u00eau chu\u1ea9n (22\u00a0x\u00a028\u00a0cm) ho\u1eb7c kh\u1ed5 A4 \u0111\u1ec3 c\u00f3 th\u1ec3 t\u1ea1o ra hai chu\u1ed7i tr\u00e1i tim. H\u00e3y ch\u1ecdn m\u00e0u s\u1eafc b\u1ea1n y\u00eau th\u00edch.  G\u1eadp r\u1ed3i m\u1edf t\u1edd gi\u1ea5y ra theo chi\u1ec1u d\u1ecdc. C\u1eaft theo \u0111\u01b0\u1eddng n\u1ebfp g\u1ea5p \u0111\u1ec3 chia t\u1edd gi\u1ea5y th\u00e0nh hai n\u1eeda b\u1eb1ng nhau.    {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/7\\/7d\\/Make-a-Heart-Out-of-Paper-Step-8Bullet1.jpg\\/v4-459px-Make-a-Heart-Out-of-Paper-Step-8Bullet1.jpg\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/7\\/7d\\/Make-a-Heart-Out-of-Paper-Step-8Bullet1.jpg\\/v4-759px-Make-a-Heart-Out-of-Paper-Step-8Bullet1.jpg\",\"smallWidth\":460,\"smallHeight\":306,\"bigWidth\":760,\"bigHeight\":506.31868131868134,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"}  H\u00e3y th\u1eadt c\u1ea9n th\u1eadn v\u00e0 \u0111\u01b0a cho c\u00e1c em nh\u1ecf s\u1eed d\u1ee5ng lo\u1ea1i k\u00e9o \u0111\u1ea7u tr\u00f2n v\u00e0 an to\u00e0n. B\u1ea1n ch\u1ec9 c\u1ea7n m\u1ed9t n\u1eeda t\u1edd gi\u1ea5y l\u00e0 c\u00f3 th\u1ec3 l\u00e0m xong m\u1ed9t chu\u1ed7i tr\u00e1i tim. Tuy nhi\u00ean, n\u1ebfu mu\u1ed1n, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng n\u1eeda c\u00f2n l\u1ea1i \u0111\u1ec3 l\u00e0m th\u00eam m\u1ed9t chu\u1ed7i n\u1eefa. H\u00e3y b\u1eaft \u0111\u1ea7u t\u1eeb c\u1ea1nh ng\u1eafn c\u1ee7a t\u1edd gi\u1ea5y, g\u1eadp m\u00e9p d\u01b0\u1edbi c\u1ee7a t\u1edd gi\u1ea5y ra m\u1eb7t sau, sau \u0111\u00f3 l\u1ea1i c\u1ea7m n\u1ebfp gi\u1ea5y \u0111\u00f3 g\u1eadp ng\u01b0\u1ee3c l\u00ean m\u1eb7t tr\u01b0\u1edbc \u0111\u1ec3 t\u1ea1o th\u00e0nh m\u1ed9t n\u1ebfp g\u1ea5p r\u1ed9ng kho\u1ea3ng 3 cm.  B\u1ea1n c\u00f3 th\u1ec3 t\u00f9y \u00fd \u0111i\u1ec1u ch\u1ec9nh \u0111\u1ed9 r\u1ed9ng c\u1ee7a c\u00e1c n\u1ebfp g\u1ea5p n\u00e0y. \u0110\u1ed1i v\u1edbi kh\u1ed5 gi\u1ea5y vi\u1ebft th\u01b0, chi\u1ec1u r\u1ed9ng n\u1ebfp g\u1ea5p nh\u01b0 tr\u00ean s\u1ebd t\u1ea1o ra kho\u1ea3ng 4 tr\u00e1i tim li\u00ean t\u1ee5c. N\u1ebfp g\u1ea5p c\u00e0ng to th\u00ec c\u00e0ng t\u1ea1o \u0111\u01b0\u1ee3c \u00edt tr\u00e1i tim h\u01a1n. L\u1eb7p l\u1ea1i b\u01b0\u1edbc tr\u00ean m\u1ed9t l\u1ea7n n\u1eefa.    {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/1\\/1d\\/Make-a-Heart-Out-of-Paper-Step-9Bullet2.jpg\\/v4-459px-Make-a-Heart-Out-of-Paper-Step-9Bullet2.jpg\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/1\\/1d\\/Make-a-Heart-Out-of-Paper-Step-9Bullet2.jpg\\/v4-759px-Make-a-Heart-Out-of-Paper-Step-9Bullet2.jpg\",\"smallWidth\":460,\"smallHeight\":306,\"bigWidth\":760,\"bigHeight\":506.31868131868134,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"}  Ti\u1ebfp theo, g\u1eadp ph\u1ea7n n\u1ebfp gi\u1ea5y \u0111\u00e3 \u0111\u01b0\u1ee3c t\u1ea1o ra l\u00fac n\u00e3y ra m\u1eb7t sau c\u1ee7a t\u1edd gi\u1ea5y.    {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/8\\/81\\/Make-a-Heart-Out-of-Paper-Step-9Bullet3.jpg\\/v4-459px-Make-a-Heart-Out-of-Paper-Step-9Bullet3.jpg\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/8\\/81\\/Make-a-Heart-Out-of-Paper-Step-9Bullet3.jpg\\/v4-759px-Make-a-Heart-Out-of-Paper-Step-9Bullet3.jpg\",\"smallWidth\":460,\"smallHeight\":306,\"bigWidth\":760,\"bigHeight\":506.31868131868134,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"}  H\u00e3y g\u1ea5p l\u00ean xu\u1ed1ng nh\u01b0 v\u1eady cho t\u1edbi khi h\u1ebft gi\u1ea5y.    {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/c\\/c6\\/Make-a-Heart-Out-of-Paper-Step-9Bullet4.jpg\\/v4-459px-Make-a-Heart-Out-of-Paper-Step-9Bullet4.jpg\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/c\\/c6\\/Make-a-Heart-Out-of-Paper-Step-9Bullet4.jpg\\/v4-759px-Make-a-Heart-Out-of-Paper-Step-9Bullet4.jpg\",\"smallWidth\":460,\"smallHeight\":306,\"bigWidth\":760,\"bigHeight\":506.31868131868134,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"} \u0110\u01b0\u1eddng th\u1eb3ng gi\u1eefa tr\u00e1i tim ch\u00ednh l\u00e0 \u0111\u01b0\u1eddng n\u1ebfp g\u1ea5p c\u1ee7a m\u1eb7t gi\u1ea5y tr\u00ean c\u00f9ng. \u0110\u01b0\u1eddng vi\u1ec1n cong c\u1ee7a tr\u00e1i tim s\u1ebd \u0111\u01b0\u1ee3c v\u1ebd ra ngo\u00e0i m\u00e9p gi\u1ea5y \u0111\u1ed1i di\u1ec7n \u0111\u01b0\u1eddng n\u1ebfp g\u1ea5p m\u1ed9t ch\u00fat. N\u00f3i c\u00e1ch kh\u00e1c, tr\u00e1i tim s\u1ebd \u0111\u01b0\u1ee3c v\u1ebd h\u01a1i thi\u1ebfu m\u1ed9t ch\u00fat \u1edf b\u00ean c\u1ea1nh. N\u1ebfu b\u1ea1n v\u1ebd \u0111\u1ee7 v\u00e0 c\u1eaft ra, c\u00e1c tr\u00e1i tim s\u1ebd b\u1ecb r\u1eddi nhau. V\u00ec th\u1ebf, \u0111\u1eebng v\u1ebd \u0111\u01b0\u1eddng vi\u1ec1n cong n\u1eb1m g\u1ecdn trong ph\u1ea7n gi\u1ea5y. D\u00f9ng m\u1ed9t chi\u1ebfc k\u00e9o s\u1eafc \u0111\u1ec3 c\u1eaft h\u00ecnh m\u1ed9t n\u1eeda tr\u00e1i tim. Khi c\u1eaft, h\u00e3y gi\u1eef cho c\u00e1c n\u1ebfp gi\u1ea5y \u0111\u01b0\u1ee3c th\u1eb3ng th\u1eafn.  H\u00e3y gi\u1eef nguy\u00ean hai c\u1ea1nh th\u1eb3ng \u1edf hai b\u00ean c\u1ee7a tr\u00e1i tim. N\u1ebfu b\u1ea1n c\u1ed1 g\u1eafng c\u1eaft cho tr\u00f2n ph\u1ea7n b\u00ean c\u1ea1nh tr\u00e1i tim \u0111\u00f3, b\u1ea1n s\u1ebd l\u00e0m to\u00e0n b\u1ed9 chu\u1ed7i h\u00ecnh b\u1ecb t\u00e1ch r\u1eddi nhau. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 c\u1eaft r\u1eddi m\u1ed9t ph\u1ea7n nh\u1ecf b\u00ean trong c\u00e1c tr\u00e1i tim. Vi\u1ec7c n\u00e0y s\u1ebd t\u1ea1o ra c\u00e1c \u00f4 tr\u1ed1ng trong tr\u00e1i tim, gi\u1ed1ng khi b\u1ea1n c\u1eaft h\u00ecnh b\u00f4ng tuy\u1ebft. H\u00e3y \u0111\u1ea3m b\u1ea3o vi\u1ec7c n\u00e0y kh\u00f4ng l\u00e0m thay \u0111\u1ed5i h\u00ecnh d\u1ea1ng c\u1ee7a tr\u00e1i tim. Lu\u00f4n c\u1ea9n th\u1eadn khi d\u00f9ng k\u00e9o. \u0110\u1eebng l\u00e0m \u0111\u1ee9t tay v\u00e0 ch\u1ec9 \u0111\u01b0a tr\u1ebb em s\u1eed d\u1ee5ng lo\u1ea1i k\u00e9o an to\u00e0n. T\u1eeb t\u1eeb m\u1edf ph\u1ea7n gi\u1ea5y b\u1ea1n v\u1eeba c\u1eaft v\u00e0 m\u1ed9t chu\u1ed7i c\u00e1c tr\u00e1i tim n\u1ed1i nhau s\u1ebd hi\u1ec7n ra. Th\u00f4ng th\u01b0\u1eddng, s\u1ebd c\u00f3 m\u1ed9t ch\u00fat gi\u1ea5y th\u1eeba ra \u1edf tr\u00e1i tim cu\u1ed1i c\u00f9ng. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng s\u01a1n d\u1ea7u, nh\u0169, h\u00ecnh d\u00e1n, in d\u1ea5u ho\u1eb7c b\u1ea5t k\u1ef3 th\u1ee9 g\u00ec b\u1ea1n th\u00edch.  N\u1ebfu b\u1ea1n \u0111\u00e3 t\u1ea1o ra nh\u1eefng \u00f4 tr\u1ed1ng trong c\u00e1c tr\u00e1i tim, b\u1ea1n c\u00f3 th\u1ec3 d\u00e1n gi\u1ea5y l\u1ee5a ho\u1eb7c gi\u1ea5y b\u00f3ng k\u00ednh v\u00e0o m\u1eb7t sau \u0111\u1ec3 t\u1ea1o hi\u1ec7u \u1ee9ng gi\u1ed1ng k\u00ednh m\u00e0u. \u0110\u1ec3 c\u00f3 m\u1ed9t chu\u1ed7i tr\u00e1i tim d\u00e0i h\u01a1n, b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng m\u1ed9t kh\u1ed5 gi\u1ea5y d\u00e0i h\u01a1n, ho\u1eb7c k\u1ebft c\u00e1c chu\u1ed7i tr\u00e1i tim v\u1edbi nhau b\u1eb1ng b\u0103ng d\u00ednh ho\u1eb7c d\u00e2y.    {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/a\\/a4\\/Make-a-Heart-Out-of-Paper-Step-13Bullet1.jpg\\/v4-459px-Make-a-Heart-Out-of-Paper-Step-13Bullet1.jpg\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/thumb\\/a\\/a4\\/Make-a-Heart-Out-of-Paper-Step-13Bullet1.jpg\\/v4-759px-Make-a-Heart-Out-of-Paper-Step-13Bullet1.jpg\",\"smallWidth\":460,\"smallHeight\":306,\"bigWidth\":760,\"bigHeight\":506.31868131868134,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"}", "summary": "L\u1ea5y ra m\u1ed9t t\u1edd gi\u1ea5y. G\u1ea5p gi\u1ea5y l\u00ean xu\u1ed1ng th\u00e0nh c\u00e1c n\u1ebfp g\u1ea5p b\u1eb1ng nhau. V\u1ebd m\u1ed9t n\u1eeda h\u00ecnh tr\u00e1i tim l\u00ean gi\u1ea5y. C\u1eaft theo \u0111\u01b0\u1eddng vi\u1ec1n v\u1eeba v\u1ebd. M\u1edf chu\u1ed7i tr\u00e1i tim ra. T\u1ec9a b\u1edbt nh\u1eefng ch\u1ed7 th\u1eeba. Trang tr\u00ed theo \u00fd th\u00edch."}
{"source": "H\u1eb3n b\u1ea1n th\u01b0\u1eddng nghe \u0111\u1ebfn quy t\u1eafc \u201c8 c\u1ed1c n\u01b0\u1edbc m\u1ed7i ng\u00e0y\u201d, tuy nhi\u00ean, nghi\u00ean c\u1ee9u cho r\u1eb1ng b\u1ea1n c\u1ea7n u\u1ed1ng nhi\u1ec1u h\u01a1n th\u1ebf. Vi\u1ec7n Y h\u1ecdc Hoa K\u1ef3 khuy\u1ebfn ngh\u1ecb nam gi\u1edbi n\u00ean u\u1ed1ng 13 c\u1ed1c (3 l\u00edt) ch\u1ea5t l\u1ecfng m\u1ed7i ng\u00e0y, n\u1eef gi\u1edbi n\u00ean u\u1ed1ng 9 c\u1ed1c (2,2 l\u00edt) ch\u1ea5t l\u1ecfng m\u1ed7i ng\u00e0y.  U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc h\u01a1n n\u1ebfu b\u1ecb b\u1ec7nh ho\u1eb7c luy\u1ec7n t\u1eadp th\u1ec3 d\u1ee5c th\u1ec3 thao nhi\u1ec1u.   N\u01b0\u1edbc l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t nh\u1ea5t. U\u1ed1ng n\u1eeda c\u1ed1c n\u01b0\u1edbc chanh t\u01b0\u01a1i m\u1ed7i ng\u00e0y l\u00e0m t\u0103ng n\u1ed3ng \u0111\u1ed9 citrate trong n\u01b0\u1edbc ti\u1ec3u, gi\u00fap gi\u1ea3m nguy c\u01a1 h\u00ecnh th\u00e0nh s\u1ecfi canxi. Tuy nhi\u00ean, c\u00e1c chuy\u00ean gia kh\u00f4ng khuy\u1ebfn ngh\u1ecb u\u1ed1ng n\u01b0\u1edbc cam v\u00ec n\u00f3 l\u00e0m t\u0103ng n\u1ed3ng \u0111\u1ed9 oxalat.   C\u1ea9n tr\u1ecdng v\u1edbi n\u01b0\u1edbc \u00e9p b\u01b0\u1edfi, t\u00e1o v\u00e0 nam vi\u1ec7t qu\u1ea5t. Nhi\u1ec1u nghi\u00ean c\u1ee9u (kh\u00f4ng ph\u1ea3i t\u1ea5t c\u1ea3) cho th\u1ea5y m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa n\u01b0\u1edbc \u00e9p b\u01b0\u1edfi v\u1edbi nguy c\u01a1 m\u1eafc s\u1ecfi th\u1eadn cao.  N\u01b0\u1edbc \u00e9p t\u00e1o v\u00e0 nam vi\u1ec7t qu\u1ea5t \u0111\u1ec1u ch\u1ee9a oxalat, c\u00f3 li\u00ean quan \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n s\u1ecfi th\u1eadn. N\u01b0\u1edbc \u00e9p nam vi\u1ec7t qu\u1ea5t c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 h\u00ecnh th\u00e0nh s\u1ecfi canxi oxalat v\u00e0 s\u1ecfi axit uric. Tuy nghi\u00ean, lo\u1ea1i n\u01b0\u1edbc n\u00e0y c\u0169ng gi\u00fap ng\u0103n h\u00ecnh th\u00e0nh c\u00e1c lo\u1ea1i s\u1ecfi \u00edt ph\u1ed5 bi\u1ebfn h\u01a1n, v\u00ed d\u1ee5 nh\u01b0 s\u1ecfi Struvite, s\u1ecfi Brushite, v\u00e0 t\u1ed1t cho ch\u1ee9c n\u0103ng th\u1eadn t\u1ed5ng th\u1ec3. Do \u0111\u00f3, b\u1ea1n n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 xem c\u00f3 th\u1ec3 ti\u00eau th\u1ee5 c\u00e1c lo\u1ea1i n\u01b0\u1edbc \u00e9p n\u00e0y kh\u00f4ng. Ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u mu\u1ed1i c\u00f3 th\u1ec3 g\u00e2y s\u1ecfi th\u1eadn do t\u0103ng h\u00e0m l\u01b0\u1ee3ng canxi trong n\u01b0\u1edbc ti\u1ec3u. B\u1ea1n n\u00ean \u0111\u1ecdc th\u00f4ng tin dinh d\u01b0\u1ee1ng c\u1ee7a s\u1ea3n ph\u1ea9m c\u1ea9n th\u1eadn v\u00e0 tr\u00e1nh ti\u00eau th\u1ee5 th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n v\u00ec ch\u00fang c\u00f3 h\u00e0m l\u01b0\u1ee3ng natri cao. H\u00e3y tu\u00e2n th\u1ee7 h\u01b0\u1edbng d\u1eabn v\u1ec1 l\u01b0\u1ee3ng natri ti\u00eau th\u1ee5 d\u01b0\u1edbi \u0111\u00e2y:   Ti\u00eau th\u1ee5 kh\u00f4ng qu\u00e1 2300 mg natri m\u1ed7i ng\u00e0y n\u1ebfu l\u00e0 ng\u01b0\u1eddi l\u1edbn kh\u1ecfe m\u1ea1nh. Theo B\u1ed9 N\u00f4ng nghi\u1ec7p Hoa K\u1ef3, h\u1ea7u h\u1ebft ng\u01b0\u1eddi M\u1ef9 \u0111\u1ec1u \u0103n nhi\u1ec1u h\u01a1n so v\u1edbi l\u01b0\u1ee3ng \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb, l\u00ean \u0111\u1ebfn 3400 mg m\u1ed7i ng\u00e0y.  Gi\u1edbi h\u1ea1n l\u01b0\u1ee3ng natri ti\u00eau th\u1ee5 xu\u1ed1ng m\u1ee9c 1500 mg m\u1ed7i ng\u00e0y \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi \u1edf tu\u1ed5i trung ni\u00ean ho\u1eb7c c\u00f3 b\u1ec7nh l\u00fd nh\u01b0 huy\u1ebft \u00e1p cao ho\u1eb7c ti\u1ec3u \u0111\u01b0\u1eddng T\u00ecm mua s\u1ea3n ph\u1ea9m \u0111\u00f3ng h\u1ed9p c\u00f3 nh\u00e3n \u201ch\u00e0m l\u01b0\u1ee3ng natri th\u1ea5p\u201d ho\u1eb7c \u201ckh\u00f4ng c\u00f3 mu\u1ed1i\u201d. Rau c\u1ee7 v\u00e0 s\u00fap \u0111\u00f3ng h\u1ed9p th\u01b0\u1eddng c\u00f3 h\u00e0m l\u01b0\u1ee3ng mu\u1ed1i cao. Th\u1ecbt h\u1ed9p, x\u00fac x\u00edch v\u00e0 th\u1ecbt ch\u1ebf bi\u1ebfn \u0111\u00f4ng l\u1ea1nh c\u0169ng c\u00f3 l\u01b0\u1ee3ng natri r\u1ea5t cao n\u00ean b\u1ea1n c\u1ea7n ki\u1ec3m tra nh\u00e3n m\u00e1c khi mua. Ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u protein \u0111\u1ed9ng v\u1eadt, nh\u1ea5t l\u00e0 th\u1ecbt \u0111\u1ecf, s\u1ebd l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc s\u1ecfi th\u1eadn, \u0111\u1eb7c bi\u1ec7t l\u00e0 s\u1ecfi axit uric.  V\u00ec v\u1eady, ch\u1ec9 n\u00ean ti\u00eau th\u1ee5 \u00edt h\u01a1n 170 g protein \u0111\u1ed9ng v\u1eadt m\u1ed7i ng\u00e0y \u0111\u1ec3 gi\u1ea3m nguy c\u01a1 h\u00ecnh th\u00e0nh c\u00e1c lo\u1ea1i s\u1ecfi th\u1eadn.  Th\u1ecbt \u0111\u1ecf, th\u1ecbt n\u1ed9i t\u1ea1ng v\u00e0 h\u1ea3i s\u1ea3n ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng purine cao c\u00f3 th\u1ec3 l\u00e0m t\u0103ng s\u1ea3n sinh axit uric trong c\u01a1 th\u1ec3 v\u00e0 g\u00e2y s\u1ecfi th\u1eadn.  Tr\u1ee9ng v\u00e0 c\u00e1 c\u0169ng ch\u1ee9a purine nh\u01b0ng h\u00e0m l\u01b0\u1ee3ng th\u1ea5p h\u01a1n.   Thay th\u1ebf ngu\u1ed3n protein t\u1eeb \u0111\u1ed9ng v\u1eadt b\u1eb1ng ngu\u1ed3n protein kh\u00e1c nh\u01b0 c\u00e1c lo\u1ea1i h\u1ea1t v\u00e0 \u0111\u1eadu. Axit citric t\u1eeb hoa qu\u1ea3 ho\u1ea1t \u0111\u1ed9ng nh\u01b0 ch\u1ea5t b\u1ea3o v\u1ec7 b\u1eb1ng c\u00e1ch ph\u1ee7 l\u00ean s\u1ecfi th\u1eadn, khi\u1ebfn s\u1ecfi th\u1eadn kh\u00f3 t\u0103ng k\u00edch th\u01b0\u1edbc. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c b\u00e1c s\u0129 k\u00ea \u0111\u01a1n c\u00e1c thu\u1ed1c nh\u01b0 canxi citrate ho\u1eb7c kali citrate; c\u00e1c thu\u1ed1c n\u00e0y kh\u00f4ng ph\u1ea3i l\u00e0 th\u1ef1c ph\u1ea9m v\u00e0 ho\u1ea1t \u0111\u1ed9ng kh\u00e1c v\u1edbi th\u1ef1c ph\u1ea9m.  Chanh l\u00e0 ngu\u1ed3n axit citric tuy\u1ec7t v\u1eddi nh\u1ea5t. U\u1ed1ng n\u01b0\u1edbc chanh (\u0111\u1eb7c bi\u1ec7t l\u00e0 lo\u1ea1i \u00edt \u0111\u01b0\u1eddng) v\u00e0 v\u1eaft n\u01b0\u1edbc chanh v\u00e0o th\u1ee9c \u0103n l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 t\u0103ng h\u00e0m l\u01b0\u1ee3ng axit citric. T\u0103ng c\u01b0\u1eddng c\u00e1c lo\u1ea1i rau c\u1ee7 s\u1ebd gi\u00fap t\u0103ng dung n\u1ea1p axit citric. M\u1ed9t s\u1ed1 lo\u1ea1i n\u01b0\u1edbc ng\u1ecdt c\u00f3 ga nh\u01b0 7UP v\u00e0 Sprite c\u00f3 h\u00e0m l\u01b0\u1ee3ng axit citric cao. M\u1eb7c d\u00f9 n\u00ean tr\u00e1nh u\u1ed1ng th\u1ee9c u\u1ed1ng nhi\u1ec1u \u0111\u01b0\u1eddng nh\u01b0ng th\u1ec9nh tho\u1ea3ng u\u1ed1ng c\u00e1c th\u1ee9c u\u1ed1ng n\u00e0y c\u0169ng l\u00e0 c\u00e1ch \u0111\u1ec3 t\u0103ng axit citric. N\u1ebfu c\u00f3 ti\u1ec1n s\u1eed b\u1ecb s\u1ecfi th\u1eadn t\u1eeb canxi oxalat (lo\u1ea1i s\u1ecfi th\u1eadn ph\u1ed5 bi\u1ebfn nh\u1ea5t), b\u1ea1n n\u00ean tr\u00e1nh ti\u00eau th\u1ee5 th\u1ef1c ph\u1ea9m ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng oxalat cao \u0111\u1ec3 ng\u0103n h\u00ecnh th\u00e0nh s\u1ecfi th\u1eadn. N\u1ebfu \u0103n th\u1ee9c \u0103n ch\u1ee9a oxalat, h\u00e3y \u0103n c\u00f9ng v\u1edbi th\u1ef1c ph\u1ea9m ch\u1ee9a canxi. Canxi v\u00e0 oxalat s\u1ebd k\u1ebft h\u1ee3p v\u1edbi nhau v\u00e0 \u00edt c\u00f3 kh\u1ea3 n\u0103ng g\u00e2y h\u1ea1i cho th\u1eadn.   H\u1ea1n ch\u1ebf ti\u00eau th\u1ee5 oxalat xu\u1ed1ng m\u1ee9c 40-50 mg m\u1ed7i ng\u00e0y. Th\u1ef1c ph\u1ea9m c\u00f3 h\u00e0m l\u01b0\u1ee3ng oxalat cao (tr\u00ean 10 mg m\u1ed7i ph\u1ea7n \u0103n) bao g\u1ed3m c\u00e1c lo\u1ea1i h\u1ea1t, h\u1ea7u h\u1ebft c\u00e1c qu\u1ea3 m\u1ecdng, l\u00faa m\u00ec, qu\u1ea3 trung, nho, qu\u00fdt, \u0111\u1eadu, c\u1ee7 d\u1ec1n, c\u00e0 r\u1ed1t, c\u1ea7n t\u00e2y, c\u00e0 t\u00edm, c\u1ea3i xo\u0103n, t\u1ecfi t\u00e2y, qu\u1ea3 \u00f4liu, \u0111\u1eadu b\u1eafp, \u1edbt, khoai t\u00e2y, rau bina (rau ch\u00e2n v\u1ecbt), khoai lang v\u00e0 b\u00ed ng\u00f2i. Th\u1ee9c u\u1ed1ng ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng oxalat cao (tr\u00ean 10 mg m\u1ed7i ph\u1ea7n th\u1ee9c u\u1ed1ng) bao g\u1ed3m bia \u0111en, h\u1eafc tr\u00e0, th\u1ee9c u\u1ed1ng t\u1eeb s\u00f4c\u00f4la, th\u1ee9c u\u1ed1ng t\u1eeb \u0111\u1eadu n\u00e0nh v\u00e0 c\u00e0 ph\u00ea h\u00f2a tan. Tr\u00e1nh ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u vitamin C. C\u01a1 th\u1ec3 c\u00f3 th\u1ec3 chuy\u1ec3n h\u00f3a vitamin C li\u1ec1u cao (v\u00ed d\u1ee5 nh\u01b0 t\u1eeb th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng) th\u00e0nh oxalat. Canxi t\u1eeb th\u1ef1c ph\u1ea9m kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn nguy c\u01a1 m\u1eafc s\u1ecfi th\u1eadn. Tr\u00ean th\u1ef1c t\u1ebf, ch\u1ebf \u0111\u1ed9 \u0103n c\u00f3 h\u00e0m l\u01b0\u1ee3ng canxi qu\u00e1 th\u1ea5p c\u00f3 th\u1ec3 g\u00e2y s\u1ecfi th\u1eadn \u1edf m\u1ed9t s\u1ed1 ng\u01b0\u1eddi. M\u1eb7t kh\u00e1c, th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng b\u1ed5 sung canxi c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 s\u1ecfi th\u1eadn. Do \u0111\u00f3, b\u1ea1n kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng tr\u1eeb khi \u0111\u01b0\u1ee3c b\u00e1c s\u0129 khuy\u00ean d\u00f9ng. Tr\u1ebb t\u1eeb 4-8 tu\u1ed5i n\u00ean b\u1ed5 sung 1000 mg canxi m\u1ed7i ng\u00e0y. Tr\u1ebb t\u1eeb 9-18 tu\u1ed5i n\u00ean b\u1ed5 sung 1300 mg canxi m\u1ed7i ng\u00e0y. Ng\u01b0\u1eddi l\u1edbn tr\u00ean 19 tu\u1ed5i n\u00ean b\u1ed5 sung \u00edt nh\u1ea5t 1000 mg canxi m\u1ed7i ng\u00e0y. Ph\u1ee5 n\u1eef tr\u00ean 50 tu\u1ed5i v\u00e0 nam gi\u1edbi tr\u00ean 70 tu\u1ed5i c\u1ea7n t\u0103ng dung n\u1ea1p canxi l\u00ean 1200 mg m\u1ed7i ng\u00e0y. Nghi\u00ean c\u1ee9u cho r\u1eb1ng th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1 c\u00f3 th\u1ec3 ng\u0103n h\u00ecnh th\u00e0nh s\u1ecfi th\u1eadn.  Nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1 c\u00f2n ch\u1ee9a phytate, m\u1ed9t h\u1ee3p ch\u1ea5t ng\u0103n canxi kh\u1ecfi b\u1ecb tinh th\u1ec3 h\u00f3a. \u0110\u1eadu v\u00e0 c\u00e1m g\u1ea1o l\u00e0 ngu\u1ed3n phytate d\u1ed3i d\u00e0o. M\u1eb7t kh\u00e1c, l\u00faa m\u00ec v\u00e0 \u0111\u1eadu n\u00e0nh c\u00f3 ch\u1ee9a phytate nh\u01b0ng c\u0169ng ch\u1ee9a c\u1ea3 oxalat. Do \u0111\u00f3, b\u1ea1n n\u00ean tr\u00e1nh ti\u00eau th\u1ee5 l\u00faa m\u00ec v\u00e0 \u0111\u1eadu n\u00e0nh tr\u1eeb khi \u0111\u01b0\u1ee3c b\u00e1c s\u0129 ch\u1ec9 \u0111\u1ecbnh. \u0110\u1ed3 u\u1ed1ng ch\u1ee9a c\u1ed3n l\u00e0m t\u0103ng n\u1ed3ng \u0111\u1ed9 axit uric trong m\u00e1u, t\u1eeb \u0111\u00f3 g\u00e2y s\u1ecfi th\u1eadn.  N\u1ebfu u\u1ed1ng \u0111\u1ed3 u\u1ed1ng ch\u1ee9a c\u1ed3n, h\u00e3y ch\u1ecdn bia nh\u1ea1t m\u00e0u ho\u1eb7c r\u01b0\u1ee3u vang v\u00ec ch\u00fang kh\u00f4ng l\u00e0m t\u0103ng nguy c\u01a1 h\u00ecnh th\u00e0nh s\u1ecfi th\u1eadn. Bia \u0111en ch\u1ee9a oxalat c\u00f3 th\u1ec3 l\u00e0m t\u0103ng s\u1ecfi th\u1eadn.", "summary": "U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc. H\u1ea1n ch\u1ebf dung n\u1ea1p natri. H\u1ea1n ch\u1ebf dung n\u1ea1p protein \u0111\u1ed9ng v\u1eadt. T\u0103ng c\u01b0\u1eddng ti\u00eau th\u1ee5 axit citric. \u00c1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n \u201c\u00edt oxalat\u201d. C\u1ea9n tr\u1ecdng khi d\u00f9ng th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng b\u1ed5 sung canxi. \u00c1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u ch\u1ea5t x\u01a1. Ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u1ed3 u\u1ed1ng ch\u1ee9a c\u1ed3n."}
{"source": "\u0110\u00e2y l\u00e0 s\u1ea3n ph\u1ea9m \u0111\u1ea7u ti\u00ean m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi ngh\u0129 \u0111\u1ebfn khi n\u00f3i v\u1ec1 s\u1eefa, nh\u01b0ng tr\u00ean th\u1ecb tr\u01b0\u1eddng v\u1eabn c\u00f2n nhi\u1ec1u s\u1ea3n ph\u1ea9m kh\u00e1c. S\u1eefa b\u00f2 nguy\u00ean kem hi\u1ec7u qu\u1ea3 th\u00ec s\u1eefa d\u00ea c\u00e0ng hi\u1ec7u qu\u1ea3 h\u01a1n nhi\u1ec1u - s\u1ef1 th\u1eadt l\u00e0 s\u1eefa d\u00ea c\u00f3 \u0111\u1ed9 pH t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi \u0111\u1ed9 pH t\u1ef1 nhi\u00ean c\u1ee7a da n\u00ean r\u1ea5t t\u1ed1t cho da. Ngo\u00e0i ra, tin vui cho nh\u1eefng ng\u01b0\u1eddi y\u00eau \u0111\u1ed9ng v\u1eadt l\u00e0 s\u1eefa g\u1ea1o, s\u1eefa \u0111\u1eadu n\u00e0nh v\u00e0 s\u1eefa h\u1ea1nh nh\u00e2n c\u0169ng hi\u1ec7u qu\u1ea3 kh\u00f4ng k\u00e9m! B\u00ean c\u1ea1nh \u0111\u00f3, b\u1ea1n \u0111\u1eebng qu\u00ean s\u1eefa b\u1ed9t! S\u1ea3n ph\u1ea9m n\u00e0y d\u1ec5 b\u1ea3o qu\u1ea3n v\u00e0 kh\u00f4ng d\u1ec5 b\u1ecb h\u1ecfng nh\u01b0 s\u1eefa t\u01b0\u01a1i. Th\u00eam 5 th\u00eca canh s\u1eefa b\u1ed9t v\u00e0o ch\u1ea5t l\u1ecfng l\u00e0 b\u1ea1n c\u00f3 ngay s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c da. Ch\u1ec9 l\u00e0 th\u00f4ng tin th\u00eam cho b\u1ea1n: n\u1ebfu d\u00f9ng s\u1eefa, b\u1ea1n kh\u00f4ng n\u00ean ch\u1ecdn lo\u1ea1i t\u00e1ch b\u00e9o. S\u1eefa c\u00e0ng \u0111\u1eb7c v\u00e0 c\u00e0ng b\u00e9o th\u00ec c\u00e0ng t\u1ed1t. Lo\u1ea1i s\u1ea3n ph\u1ea9m n\u00e0y c\u1ea5p n\u01b0\u1edbc cho da nhi\u1ec1u h\u01a1n, d\u01b0\u1ee1ng \u1ea9m cho da v\u1edbi vitamin v\u00e0 ch\u1ea5t \u0111\u1ea1m c\u00f3 trong ch\u1ea5t b\u00e9o. V\u00ec v\u1eady, s\u1eefa d\u00ea ho\u1eb7c s\u1eefa b\u00f2 nguy\u00ean kem c\u00f3 l\u1ebd l\u00e0 s\u1ea3n ph\u1ea9m t\u1ed1t nh\u1ea5t (m\u1eb7c d\u00f9 c\u00e1c s\u1ea3n ph\u1ea9m kh\u00e1c c\u0169ng hi\u1ec7u qu\u1ea3). \u0110i\u1ec1u n\u00e0y c\u0169ng \u00e1p d\u1ee5ng cho s\u1eefa chua v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa (buttermilk, kem chua, v.v.). B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng nh\u1eefng s\u1ea3n ph\u1ea9m n\u00e0y khi h\u1ebft s\u1eefa - ho\u1eb7c khi mu\u1ed1n \u0111\u1ec3 d\u00e0nh s\u1eefa cho m\u00f3n ng\u0169 c\u1ed1c v\u00e0o s\u00e1ng h\u00f4m sau. Vi\u1ec7c t\u1eafm v\u1edbi s\u1eefa v\u00e0 s\u1ea3n ph\u1ea9m t\u01b0\u01a1ng t\u1ef1 ph\u1ed5 bi\u1ebfn \u0111\u1ebfn m\u1ee9c nhi\u1ec1u c\u00f4ng ty m\u1ef9 ph\u1ea9m \u0111\u00e3 t\u1ea1o ra s\u1ea3n ph\u1ea9m s\u1eefa b\u1ed9t t\u1eafm pha s\u1eb5n \u0111\u1ec3 \u0111\u01a1n gi\u1ea3n h\u00f3a qu\u00e1 tr\u00ecnh chu\u1ea9n b\u1ecb. Tuy nhi\u00ean, nh\u1eefng s\u1ea3n ph\u1ea9m n\u00e0y \u0111\u1eaft ti\u1ec1n h\u01a1n v\u00e0 kh\u00f4ng th\u1ec3 u\u1ed1ng! S\u1eefa d\u00f9ng \u0111\u1ec3 t\u1eafm c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y th\u00edch th\u00fa h\u01a1n n\u1ebfu \u0111\u01b0\u1ee3c th\u00eam m\u1ed9t s\u1ed1 th\u00e0nh ph\u1ea7n nh\u01b0 th\u1ea3o m\u1ed9c, c\u00e1nh hoa kh\u00f4, mu\u1ed1i ho\u1eb7c tinh d\u1ea7u. Ph\u1ea7n s\u1eefa t\u1eafm c\u1ee7a b\u1ea1n s\u1ebd th\u01a1m ph\u1ee9c \u0111\u1ea5y! Vi\u1ec7c n\u00e0y kh\u00f4ng ch\u1ec9 t\u1ed1t cho da m\u00e0 c\u00f2n \u0111em \u0111\u1ebfn h\u01b0\u01a1ng th\u01a1m d\u1ec5 ch\u1ecbu v\u00e0 c\u1ea3m gi\u00e1c th\u01b0 gi\u00e3n. Mu\u1ed1i t\u1eafm c\u00f3 th\u1ec3 t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft c\u00f2n c\u00e1nh hoa kh\u00f4, th\u1ea3o m\u1ed9c v\u00e0 d\u1ea7u t\u1ea1o ra c\u1ea3m gi\u00e1c d\u1ec5 ch\u1ecbu v\u00e0 th\u01b0 gi\u00e3n. B\u1ea1n c\u00f3 r\u1ea5t nhi\u1ec1u l\u1ef1a ch\u1ecdn \u0111\u1ec3 th\u00eam v\u00e0o b\u1ed3n t\u1eafm; h\u00e3y \u0111\u1ebfn c\u1eeda h\u00e0ng b\u00e1n h\u01b0\u01a1ng li\u1ec7u v\u00e0 th\u1eed m\u1ed9t s\u1ed1 s\u1ea3n ph\u1ea9m.", "summary": "\u0110\u1eebng ch\u1ec9 d\u00f9ng s\u1eefa b\u00f2! Lu\u00f4n ch\u1ecdn s\u1eefa nguy\u00ean kem. Th\u1eed s\u1ea3n ph\u1ea9m l\u00e0m s\u1eb5n. Th\u00eam nguy\u00ean li\u1ec7u."}
{"source": "D\u00f9ng x\u00e0 ph\u00f2ng v\u00e0 n\u01b0\u1edbc \u1ea5m xoa hai tay trong 20 gi\u00e2y tr\u01b0\u1edbc khi r\u1eeda s\u1ea1ch. D\u00f9ng x\u00e0 ph\u00f2ng kh\u00f4ng m\u00f9i th\u00f4ng th\u01b0\u1eddng \u0111\u1ec3 r\u1eeda tay. Vi\u1ec7c n\u00e0y ng\u0103n ng\u1eeba m\u1ecdi s\u1ef1 k\u00edch \u1ee9ng do h\u00f3a ch\u1ea5t v\u00e0 tr\u00e1nh l\u00e2y truy\u1ec1n vi khu\u1ea9n t\u1eeb tay \u0111\u1ebfn v\u00f9ng da m\u1ecfng manh sau khi v\u1ebft ph\u1ed3ng r\u1ed9p b\u1ecb v\u1ee1. Thu\u1ed1c s\u00e1t tr\u00f9ng nh\u01b0 betadine c\u00f3 b\u00e1n \u1edf qu\u1ea7y thu\u1ed1c. Tuy nhi\u00ean, b\u1ea1n n\u00ean c\u1ea9n th\u1eadn v\u1edbi betadine v\u00ec n\u00f3 s\u1ebd l\u00e0m lem m\u00e0u tr\u00ean da, qu\u1ea7n \u00e1o v\u00e0 c\u00e1c b\u1ec1 m\u1eb7t kh\u00e1c. Nh\u1eb9 nh\u00e0ng \u0111\u1ed5 betadine ho\u1eb7c c\u1ed3n t\u1ea9y r\u1eeda l\u00ean v\u1ebft ph\u1ed3ng r\u1ed9p v\u00e0 v\u00f9ng da xung quanh. N\u1ebfu  r\u1eeda b\u1eb1ng x\u00e0 ph\u00f2ng v\u00e0 n\u01b0\u1edbc, b\u1ea1n n\u00ean d\u00f9ng lo\u1ea1i kh\u00f4ng m\u00f9i. D\u00f9ng tay xoa \u0111\u1ec1u, nh\u1eb9 nh\u00e0ng r\u1eeda v\u00f9ng da b\u1ecb t\u1ed5n th\u01b0\u01a1ng, nh\u01b0ng h\u00e3y c\u1ea9n th\u1eadn \u0111\u1eebng \u0111\u00e8 m\u1ea1nh \u0111\u1ec3 kh\u1ecfi l\u00e0m v\u1ee1 v\u1ebft ph\u1ed3ng r\u1ed9p, sau \u0111\u00f3 r\u1eeda s\u1ea1ch v\u1edbi n\u01b0\u1edbc. T\u1ed1t nh\u1ea5t, b\u1ea1n n\u00ean ch\u1ecdn lo\u1ea1i kim ho\u1eb7c l\u01b0\u1ee1i dao d\u00f9ng m\u1ed9t l\u1ea7n, \u0111\u01b0\u1ee3c \u0111\u00f3ng g\u00f3i s\u1eb5n v\u00e0 ti\u1ec7t tr\u00f9ng, th\u01b0\u1eddng c\u00f3 b\u00e1n \u1edf qu\u1ea7y thu\u1ed1c v\u00e0 c\u1eeda h\u00e0ng v\u1eadt li\u1ec7u y t\u1ebf.  N\u1ebfu ch\u1ecdn d\u00f9ng kim may qu\u1ea7n \u00e1o \u1edf nh\u00e0, tr\u01b0\u1edbc ti\u00ean b\u1ea1n c\u1ea7n ng\u00e2m kim trong c\u1ed3n t\u1ea9y r\u1eeda. \u0110\u1eebng h\u01a1 kim ho\u1eb7c l\u01b0\u1ee1i dao tr\u00ean l\u1eeda, v\u00ec n\u00f3 s\u1ebd b\u1ecb d\u00ednh ph\u00e2n t\u1eed carbon l\u00e0m k\u00edch \u1ee9ng da v\u00e0 c\u00f3 th\u1ec3 t\u0103ng kh\u1ea3 n\u0103ng nhi\u1ec5m khu\u1ea9n.", "summary": "R\u1eeda tay. R\u1eeda v\u1ebft ph\u1ed3ng r\u1ed9p b\u1eb1ng x\u00e0 ph\u00f2ng v\u00e0 n\u01b0\u1edbc, b\u00f4i c\u1ed3n ho\u1eb7c thu\u1ed1c s\u00e1t tr\u00f9ng. Chu\u1ea9n b\u1ecb kim v\u00e0 l\u01b0\u1ee1i dao."}
{"source": "N\u1ebfu \u0111ang \u0103n ki\u00eang, b\u1ea1n s\u1ebd g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c t\u1ea1o d\u1ef1ng c\u01a1 ch\u00e2n. Tr\u00ean th\u1ef1c t\u1ebf, b\u1ea1n kh\u00f4ng th\u1ec3 t\u1ea1o c\u01a1 n\u1ebfu kh\u00f4ng b\u1ed5 sung nhi\u1ec1u calo \u0111\u1ec3 k\u00edch th\u00edch s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u01a1 \u1edf ch\u00e2n. N\u00f3i v\u1eady kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n n\u00ean \u0103n u\u1ed1ng th\u1ea3 pha v\u00e0 mu\u1ed1n g\u00ec \u0103n n\u1ea5y. Tuy nhi\u00ean, \u0111\u1ec3 c\u00f3 \u0111\u00f4i ch\u00e2n l\u1edbn h\u01a1n, vi\u1ec7c t\u0103ng c\u01b0\u1eddng th\u00eam calo l\u00e0 c\u1ea7n thi\u1ebft. \u0102n \u0111\u1ec1u \u0111\u1eb7n 3 b\u1eefa ch\u00ednh k\u1ebft h\u1ee3p v\u1edbi b\u1eefa ph\u1ee5 gi\u00e0u th\u1ef1c ph\u1ea9m ch\u1ea5t l\u01b0\u1ee3ng cao s\u1ebd gi\u00fap t\u0103ng c\u00e2n kh\u1ecfe m\u1ea1nh, c\u00f3 th\u00e2n h\u00ecnh c\u00e2n \u0111\u1ed1i v\u00e0 \u0111\u00f4i ch\u00e2n v\u1eeba v\u1eb7n. T\u0103ng c\u01b0\u1eddng c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m t\u1ed1t cho s\u1ee9c kh\u1ecfe sau:  \u0102n nhi\u1ec1u protein. Protein c\u1ea7n thi\u1ebft cho vi\u1ec7c t\u1ea1o d\u1ef1ng c\u01a1 b\u1eafp kh\u1ecfe m\u1ea1nh n\u00ean b\u1ea1n c\u1ea7n b\u1ed5 sung trong m\u1ecdi b\u1eefa \u0103n ch\u00ednh. C\u00f3 th\u1ec3 \u0103n th\u1ecbt b\u00f2 n\u1ea1c, th\u1ecbt l\u1ee3n, th\u1ecbt gia c\u1ea7m, c\u00e1, h\u1ea3i s\u1ea3n v\u00e0 th\u1ecbt c\u1eebu, ho\u1eb7c n\u1ebfu \u0103n chay, b\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn \u0111\u1eadu ph\u1ee5, \u0111\u1eadu v\u00e0 tr\u1ee9ng. Ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, rau c\u1ee7 qu\u1ea3 v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t c\u0169ng r\u1ea5t c\u1ea7n thi\u1ebft. Ch\u1ebf \u0111\u1ed9 \u0103n n\u00ean ch\u1ee9a \u0111\u1ea7y \u0111\u1ee7 c\u00e1c nh\u00f3m th\u1ef1c ph\u1ea9m n\u00e0y. Tr\u00e1nh calo r\u1ed7ng nh\u01b0 c\u00e1c lo\u1ea1i \u0111\u01b0\u1eddng v\u00e0 b\u1ed9t \u0111\u00e3 qua x\u1eed l\u00fd, th\u1ee9c \u0103n nhanh, b\u00e1nh ng\u1ecdt, b\u00e1nh quy, khoai t\u00e2y chi\u00ean v\u00e0 c\u00e1c m\u00f3n \u0103n v\u1eb7t khi\u1ebfn b\u1ea1n m\u1ec7t m\u1ecfi thay v\u00ec \u0111\u01b0\u1ee3c n\u1ea1p n\u0103ng l\u01b0\u1ee3ng. Th\u1eed t\u0103ng c\u01b0\u1eddng th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi nh\u1eadn th\u1ea5y c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n c\u01a1 b\u1eafp b\u1eb1ng c\u00e1ch d\u00f9ng th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng nh\u01b0 creatine - m\u1ed9t lo\u1ea1i b\u1ed9t cung c\u1ea5p cho c\u01a1 th\u1ec3 m\u1ed9t lo\u1ea1i axit t\u1ef1 nhi\u00ean gi\u00fap t\u1ea1o d\u1ef1ng c\u01a1 b\u1eafp. Creatine \u0111\u01b0\u1ee3c xem l\u00e0 an to\u00e0n v\u1edbi li\u1ec1u 5 g m\u1ed7i ng\u00e0y. Khi b\u1ea1n mu\u1ed1n c\u00f3 \u0111\u00f4i ch\u00e2n to h\u01a1n, vi\u1ec7c ch\u1ea1y b\u1ed9, \u0111i b\u1ed9 nhanh v\u00e0 b\u01a1i l\u1ed9i s\u1ebd kh\u00f4ng c\u00f3 \u00edch. C\u00e1c b\u00e0i t\u1eadp n\u00e0y d\u00f9ng n\u0103ng l\u01b0\u1ee3ng t\u00edch tr\u1eef \u0111\u1ec3 khi\u1ebfn b\u1ea1n di chuy\u1ec3n trong m\u1ed9t qu\u00e3ng th\u1eddi gian d\u00e0i. Ngh\u0129a l\u00e0 n\u0103ng l\u01b0\u1ee3ng d\u00e0nh cho vi\u1ec7c t\u1ea1o c\u01a1 b\u1eafp c\u01b0\u1eddng \u0111\u1ed9 cao s\u1ebd c\u00f2n l\u1ea1i r\u1ea5t \u00edt. Th\u1eed thay th\u1ebf b\u00e0i t\u1eadp cardio b\u1eb1ng c\u00e1c b\u00e0i t\u1eadp gi\u00fap t\u1ea1o c\u01a1 b\u1eafp \u1edf ch\u00e2n nh\u01b0 \u0111\u1ea1p xe l\u00ean n\u00fai ho\u1eb7c leo n\u00fai. N\u00e2ng t\u1ea1 t\u1eadp trung ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng c\u1ee7a c\u01a1 th\u1ec3 v\u00e0o m\u1ed9t c\u01a1 c\u1ee5 th\u1ec3 m\u00e0 b\u1ea1n mu\u1ed1n t\u1eadp, ph\u00e1 v\u1ee1 s\u1ee3i c\u01a1 \u0111\u1ec3 ch\u00fang t\u1ea1o d\u1ef1ng l\u1ea1i \u0111\u01b0\u1ee3c l\u1edbn h\u01a1n v\u00e0 m\u1ea1nh h\u01a1n. T\u1eadp b\u00e0i t\u1eadp n\u00e2ng t\u1ea1 t\u1eadp trung v\u00e0o c\u01a1 ch\u00e2n s\u1ebd gi\u00fap b\u1ea1n c\u00f3 \u0111\u00f4i ch\u00e2n c\u00e2n \u0111\u1ed1i nh\u01b0 mong mu\u1ed1n. C\u01a1 ch\u00e2n \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 n\u00e2ng h\u1ea1 c\u01a1 th\u1ec3 (v\u00e0 b\u1ea5t k\u1ef3 th\u1ee9 g\u00ec b\u1ea1n mang theo) l\u00ean xu\u1ed1ng v\u00e0 \u0111i kh\u1eafp n\u01a1i su\u1ed1t c\u1ea3 ng\u00e0y. \u0110\u1ec3 c\u01a1 ch\u00e2n ph\u00e1t tri\u1ec3n, b\u1ea1n c\u1ea7n t\u1eadp trung v\u00e0o b\u00e0i t\u1eadp c\u01b0\u1eddng \u0111\u1ed9 cao h\u01a1n so v\u1edbi c\u00e1c b\u00e0i t\u1eadp d\u00e0nh cho c\u00e1c ph\u1ea7n c\u01a1 th\u1ec3 kh\u00f4ng ho\u1ea1t \u0111\u1ed9ng nhi\u1ec1u b\u1eb1ng. Ngh\u0129a l\u00e0 m\u1ed7i b\u00e0i t\u1eadp ph\u1ea3i l\u00e0m t\u0103ng nh\u1ecbp tim v\u00e0 khi\u1ebfn c\u01a1 ch\u00e2n \u201cn\u00f3ng l\u00ean\u201d. B\u1ea1n c\u1ea7n ph\u00e1 v\u1ee1 s\u1ee3i c\u01a1 v\u00e0 t\u1ea1o d\u1ef1ng ch\u00fang tr\u1edf l\u1ea1i m\u1ed9t c\u00e1ch m\u1ea1nh h\u01a1n v\u00e0 to h\u01a1n.  Trong m\u1ed7i b\u00e0i t\u1eadp, b\u1ea1n c\u1ea7n n\u00e2ng nhi\u1ec1u t\u1ea1 h\u1ebft m\u1ee9c c\u00f3 th\u1ec3 trong t\u01b0 th\u1ebf chu\u1ea9n kho\u1ea3ng 10 l\u1ea7n. N\u1ebfu c\u00f3 th\u1ec3 n\u00e2ng t\u1ea1 d\u1ec5 d\u00e0ng 15 l\u1ea7n ngh\u0129a l\u00e0 t\u1ea1 qu\u00e1 nh\u1eb9. Ng\u01b0\u1ee3c l\u1ea1i, n\u1ebfu kh\u00f4ng th\u1ec3 n\u00e2ng t\u1ea1 v\u00e0i l\u1ea7n m\u00e0 kh\u00f4ng ngh\u1ec9 gi\u1eefa ch\u1eebng ngh\u0129a l\u00e0 t\u1ea1 qu\u00e1 n\u1eb7ng. T\u0103ng th\u00eam \u0111\u1ed9 n\u1eb7ng c\u1ee7a t\u1ea1 sau v\u00e0i tu\u1ea7n t\u1eadp \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng \u0111\u1ed9. D\u00f9ng ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng b\u00f9ng n\u1ed5 thay v\u00ec t\u1eadp ch\u1eadm xuy\u00ean su\u1ed1t c\u00e1c chuy\u1ec3n \u0111\u1ed9ng. T\u1eadp luy\u1ec7n m\u1ed9t c\u00e1ch b\u00f9ng n\u1ed5 gi\u00fap t\u1ea1o s\u1ee3i c\u01a1 b\u1eafp cho ch\u00e2n. B\u1ea1n n\u00ean t\u1eadp ch\u1eadm \u0111\u1ed1i v\u1edbi c\u00e1c chuy\u1ec3n \u0111\u1ed9ng gi\u00e3n c\u01a1 r\u1ed3i b\u00f9ng n\u1ed5 \u0111\u1ed1i v\u1edbi c\u00e1c chuy\u1ec3n \u0111\u1ed9ng co c\u01a1. \u0110\u1eebng ch\u1ec9 ng\u00e0y n\u00e0o c\u0169ng t\u1eadp c\u00f9ng m\u1ed9t nh\u00f3m c\u01a1 su\u1ed1t m\u1ed9t th\u1eddi gian d\u00e0i. N\u1ebfu h\u00f4m nay t\u1eadp c\u1eb3ng ch\u00e2n th\u00ec h\u00f4m sau b\u1ea1n n\u00ean t\u1eadp c\u01a1 \u0111\u00f9i tr\u01b0\u1edbc c\u01b0\u1eddng \u0111\u1ed9 cao. B\u1eb1ng c\u00e1ch n\u00e0y, c\u01a1 b\u1eafp s\u1ebd c\u00f3 th\u1eddi gian h\u1ed3i ph\u1ee5c v\u00e0 tr\u1edf n\u00ean m\u1ea1nh h\u01a1n gi\u1eefa c\u00e1c bu\u1ed5i t\u1eadp. Ngo\u00e0i ra, b\u1ea1n n\u00ean \u0111\u01b0a c\u01a1 b\u1eafp v\u00e0o tr\u1ea1ng th\u00e1i \"s\u1ed1c\" \u0111\u1ec3 tr\u00e1nh tr\u1ea1ng th\u00e1i \u1ed5n \u0111\u1ecbnh, b\u1eb1ng c\u00e1ch khi\u1ebfn c\u01a1 b\u1eafp tr\u1ea3i qua qu\u00e1 tr\u00ecnh ph\u00e1 v\u1ee1 v\u00e0 t\u1ea1o d\u1ef1ng tr\u1edf l\u1ea1i m\u1ea1nh m\u1ebd h\u01a1n.  N\u1ebfu t\u1eadp c\u01b0\u1eddng \u0111\u1ed9 cao bao g\u1ed3m Squat (g\u00e1nh \u0111\u00f9i), Box Jump (nh\u1ea3y l\u00ean h\u1ed9p) v\u00e0 Leg Curl (ch\u00e2n cu\u1ed1n t\u1ea1) trong m\u1ed9t tu\u1ea7n, b\u1ea1n n\u00ean chuy\u1ec3n sang t\u1eadp Stiff-legged Deadlift, Lying Leg Curl (ch\u00e2n cu\u1ed1n t\u1ea1 n\u1eb1m) v\u00e0 Lunge (ch\u00f9ng ch\u00e2n) v\u00e0o tu\u1ea7n sau. T\u0103ng l\u01b0\u1ee3ng t\u1ea1 c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch tr\u00e1nh tr\u1ea1ng th\u00e1i \u1ed5n \u0111\u1ecbnh. T\u0103ng th\u00eam t\u1ea1 kho\u1ea3ng hai tu\u1ea7n m\u1ed9t l\u1ea7n.", "summary": "\u0102n nhi\u1ec1u h\u01a1n. Gi\u1ea3m t\u1eadp cardio. T\u1eadp n\u00e2ng t\u1ea1. T\u1eadp c\u01b0\u1eddng \u0111\u1ed9 cao. Lu\u00e2n phi\u00ean c\u00e1c nh\u00f3m c\u01a1."}
{"source": "Vi\u1ec7c n\u00e0y, t\u1ea5t nhi\u00ean l\u00e0 n\u00f3i d\u1ec5 h\u01a1n l\u00e0m, nh\u01b0ng b\u1ea1n c\u00f3 th\u1ec3 nh\u1edb s\u1eb5n m\u1ed9t s\u1ed1 c\u1eed ch\u1ec9 hay c\u00e2u n\u00f3i \u0111\u1ec3 \u0111em ra s\u1eed d\u1ee5ng khi c\u1ea3m th\u1ea5y b\u1ecb b\u1eaft n\u1ea1t.  \u0110\u01b0a tay l\u00ean, t\u1ea1o ra m\u1ed9t r\u00e0o ch\u1eafn gi\u1eefa b\u1ea1n v\u00e0 k\u1ebb b\u1eaft n\u1ea1t b\u1ea1n, gi\u1ed1ng nh\u01b0 d\u1ea5u hi\u1ec7u d\u1eebng xe c\u1ee7a c\u00e1c anh c\u1ea3nh s\u00e1t giao th\u00f4ng. N\u00f3i \u0111i\u1ec1u g\u00ec \u0111\u00f3 ng\u1eafn g\u1ecdn nh\u01b0ng c\u00f3 th\u1ec3 truy\u1ec1n t\u1ea3i \u0111\u01b0\u1ee3c th\u00e1i \u0111\u1ed9 kh\u00f3 ch\u1ecbu c\u1ee7a b\u1ea1n, v\u00ed d\u1ee5 nh\u01b0: \"L\u00e0m \u01a1n th\u00f4i \u0111i \u0111\u1ec3 t\u00f4i l\u00e0m vi\u1ec7c\" ho\u1eb7c \"L\u00e0m \u01a1n \u0111\u1eebng n\u00f3i n\u1eefa\". Vi\u1ec7c n\u00e0y s\u1ebd gi\u00fap b\u1ea1n ch\u1ed1ng l\u1ea1i \u0111\u01b0\u1ee3c h\u00e0nh vi \u0111\u00f3 v\u00e0 cho b\u1ea1n th\u00eam \u0111\u1ea1n d\u01b0\u1ee3c \u0111\u1ec3 b\u1ecf v\u00e0o b\u00e0i b\u00e1o c\u00e1o ch\u1ed1ng l\u1ea1i k\u1ebb b\u1eaft n\u1ea1t n\u1ebfu nh\u01b0 h\u00e0nh vi \u0111\u00f3 c\u00f2n ti\u1ebfp t\u1ee5c. \u0110\u1eebng bao gi\u1edd ch\u1ed1ng \u0111\u1ed1i v\u1edbi b\u1eaft n\u1ea1t b\u1eb1ng nh\u1eefng h\u00e0nh vi t\u01b0\u01a1ng t\u1ef1. H\u00e9t nh\u1eefng c\u00e2u l\u0103ng m\u1ea1 hay qu\u00e1t l\u1ea1i c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n g\u1eb7p r\u1eafc r\u1ed1i th\u00eam ho\u1eb7c l\u00e0m cho t\u00ecnh hu\u1ed1ng t\u1ec7 h\u01a1n. D\u00f9ng m\u1ed9t gi\u1ecdng n\u00f3i b\u00ecnh t\u0129nh, \u00f4n t\u1ed3n \u0111\u1ec3 b\u1ea3o ng\u01b0\u1eddi \u0111\u00f3 d\u1eebng l\u1ea1i, gi\u1ed1ng nh\u01b0 khi b\u1ea1n \u0111ang n\u00f3i v\u1edbi m\u1ed9t ch\u00fa ch\u00f3 \u0111ang nhai d\u00e9p c\u1ee7a m\u00ecnh. Ghi l\u1ea1i t\u00ean c\u1ee7a k\u1ebb khi\u1ebfn b\u1ea1n kh\u1ed5 s\u1edf, v\u00e0 c\u00e1ch m\u00e0 h\u1eafn b\u1eaft n\u1ea1t b\u1ea1n. Ghi l\u1ea1i th\u1eddi gian c\u1ee5 th\u1ec3, ng\u00e0y th\u00e1ng, n\u01a1i ch\u1ed1n, v\u00e0 t\u00ean c\u1ee7a b\u1ea5t k\u1ef3 nh\u00e2n ch\u1ee9ng n\u00e0o ch\u1ee9ng ki\u1ebfn s\u1ef1 ki\u1ec7n. Cung c\u1ea5p v\u00e0 thu th\u1eadp c\u00e0ng nhi\u1ec1u th\u00f4ng tin c\u00e0ng t\u1ed1t. Thu th\u1eadp th\u00f4ng tin l\u00e0 vi\u1ec7c quan tr\u1ecdng v\u00e0 c\u1ee5 th\u1ec3 nh\u1ea5t \u0111\u1ec3 d\u1eebng vi\u1ec7c b\u1eaft n\u1ea1t l\u1ea1i khi b\u1ea1n \u0111\u01b0a th\u00f4ng tin n\u00e0y l\u00ean c\u1ea5p tr\u00ean ho\u1eb7c nh\u1eefng ng\u01b0\u1eddi c\u00f3 tr\u00e1ch nhi\u1ec7m ph\u00e1p l\u00fd. Ngay c\u1ea3 khi b\u1ea1n kh\u00f4ng ch\u1eafc l\u00e0 m\u00ecnh c\u00f3 b\u1ecb b\u1eaft n\u1ea1t hay kh\u00f4ng, ghi l\u1ea1i nh\u1eefng c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n v\u00e0o nh\u1eadt k\u00fd c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n hi\u1ec3u nh\u1eefng g\u00ec m\u00ecnh c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c, b\u1ed9c l\u1ed9 xem b\u1ea1n \u0111ang ph\u1ea3i \u0111\u1ed1i \u0111\u1ea7u v\u1edbi nh\u1eefng v\u1ea5n \u0111\u1ec1 g\u00ec. B\u1eb1ng vi\u1ec7c vi\u1ebft l\u1ea1i nh\u1eefng c\u1ea3m x\u00fac v\u00e0 th\u00e1i \u0111\u1ed9 kh\u00f3 ch\u1ecbu c\u1ee7a m\u00ecnh, b\u1ea1n c\u00f3 th\u1ec3 quy\u1ebft \u0111\u1ecbnh \u0111\u01b0\u1ee3c m\u00ecnh c\u00f3 b\u1ecb b\u1eaft n\u1ea1t hay kh\u00f4ng, ho\u1eb7c ch\u1eafc ch\u1eafn l\u00e0 \u0111ang b\u1ecb b\u1eaft n\u1ea1t v\u00e0 b\u1ea1n c\u1ea7n ph\u1ea3i h\u00e0nh \u0111\u1ed9ng. Tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a \u0111\u1ed3ng nghi\u1ec7p b\u1ea5t k\u1ef3 l\u00fac n\u00e0o b\u1ea1n c\u1ea3m th\u1ea5y b\u1ecb b\u1eaft n\u1ea1t v\u00e0 h\u00e3y ch\u1eafc ch\u1eafn l\u00e0 h\u1ecd s\u1ebd h\u1ed7 tr\u1ee3 b\u1ea1n b\u1eb1ng c\u00e1ch b\u1ed5 sung cho c\u00e1c b\u1eb1ng ch\u1ee9ng c\u1ee7a b\u1ea1n. B\u1ea3o h\u1ecd ghi l\u1ea1i n\u00f3 \u0111\u1ec3 tham kh\u1ea3o trong t\u01b0\u01a1ng lai. H\u00e3y ch\u1ecdn ai \u0111\u00f3 l\u00e0m c\u00f9ng th\u1eddi gian v\u1edbi b\u1ea1n, ho\u1eb7c ai \u0111\u00f3 ng\u1ed3i g\u1ea7n b\u00e0n l\u00e0m vi\u1ec7c c\u1ee7a b\u1ea1n.  N\u1ebfu nh\u01b0 vi\u1ec7c b\u1eaft n\u1ea1t th\u01b0\u1eddng x\u1ea3y ra t\u1ea1i m\u1ed9t th\u1eddi gian hay \u0111\u1ecba \u0111i\u1ec3m c\u1ee5 th\u1ec3, h\u00e3y gi\u1eef nh\u00e2n ch\u1ee9ng c\u1ee7a b\u1ea1n n\u00e1n l\u1ea1i n\u01a1i m\u00e0 b\u1ea1n ngh\u0129 l\u00e0 m\u00ecnh s\u1eafp b\u1ecb b\u1eaft n\u1ea1t. H\u00e3y \u0111\u01b0a ng\u01b0\u1eddi b\u1ea1n \u0111\u00f3 \u0111i c\u00f9ng \u0111\u1ebfn cu\u1ed9c h\u1ecdp m\u00e0 c\u00f3 c\u1ea5p tr\u00ean th\u01b0\u1eddng b\u1eaft n\u1ea1t b\u1ea1n. B\u1ea1n s\u1ebd c\u00f3 ng\u01b0\u1eddi h\u1ed7 tr\u1ee3 khi m\u00e0 m\u1ecdi th\u1ee9 tr\u1edf n\u00ean x\u1ea5u \u0111i, \u0111\u1ed3ng th\u1eddi b\u1ea1n s\u1ebd c\u00f3 b\u1eb1ng ch\u1ee9ng cho sau n\u00e0y. N\u1ebfu b\u1ea1n b\u1ecb b\u1eaft n\u1ea1n, th\u00ec c\u00f3 th\u1ec3 ng\u01b0\u1eddi kh\u00e1c c\u0169ng v\u1eady. H\u00e3y \u0111o\u00e0n k\u1ebft v\u1edbi nhau \u0111\u1ec3 \u0111\u1ed1i \u0111\u1ea7u v\u1edbi k\u1ebb \u0111\u1ecbch chung. H\u00e3y ch\u1eafc ch\u1eafn l\u00e0 b\u1ea1n \u0111\u00e3 thu th\u1eadp \u0111\u01b0\u1ee3c b\u1eb1ng ch\u1ee9ng v\u00e0 l\u00fac \u0111\u00f3 b\u1ea1n \u0111ang b\u00ecnh t\u0129nh. Ch\u1ea1y ngay \u0111\u1ebfn ch\u1ed7 s\u1ebfp c\u1ee7a b\u1ea1n trong t\u00ecnh tr\u1ea1ng \u0111au kh\u1ed5 c\u1ee7a s\u1ef1 r\u1ed1i lo\u1ea1n c\u1ea3m x\u00fac c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n tr\u00f4ng nh\u01b0 \u0111ang nh\u00f5ng nh\u1ebdo, ho\u1eb7c gi\u1ed1ng nh\u01b0 b\u1ea1n \u0111ang ph\u1ea3n \u1ee9ng th\u00e1i qu\u00e1, trong khi th\u1ef1c t\u1ebf l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 nghi\u00eam tr\u1ecdng h\u01a1n nhi\u1ec1u. N\u1ebfu nh\u01b0 b\u1ea1n b\u00ecnh t\u0129nh, b\u1ea1n s\u1ebd c\u00f3 th\u1ec3 tr\u00ecnh b\u00e0y r\u00f5 r\u00e0ng, m\u1ea1ch l\u1ea1c h\u01a1n. V\u00e0 c\u00f3 c\u01a1 h\u1ed9i t\u1ed1t h\u01a1n \u0111\u1ec3 khi\u1ebfn n\u01a1i l\u00e0m vi\u1ec7c c\u1ee7a m\u00ecnh t\u1ed1t h\u01a1n.  \u0110\u1ee3i qua m\u1ed9t \u0111\u00eam sau khi b\u1ea1n b\u1ecb b\u1eaft n\u1ea1t r\u1ed3i h\u00e3y b\u00e1o c\u00e1o v\u1edbi s\u1ebfp. N\u1ebfu nh\u01b0 b\u1ea1n b\u1ecb b\u1eaft n\u1ea1t ngay l\u00fac n\u00e0y v\u00e0 ph\u1ea3i ch\u1edd \u0111\u1ee3i m\u1ed9t th\u1eddi gian tr\u01b0\u1edbc khi b\u00e1o c\u00e1o v\u1edbi s\u1ebfp, h\u00e3y c\u1ed1 g\u1eafng tr\u00e1nh m\u1eb7t k\u1ebb b\u1eaft n\u1ea1t. Gi\u1eef b\u00ecnh t\u0129nh v\u00e0 ti\u1ebfp t\u1ee5c l\u00e0m vi\u1ec7c c\u1ee7a m\u00ecnh. N\u1ebfu b\u1ea1n th\u1ea5y vi\u1ec7c b\u1eaft n\u1ea1t c\u00f3 th\u1ec3 x\u1ea3y ra, b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c chu\u1ea9n b\u1ecb s\u1eb5n s\u00e0ng \u0111\u1ec3 \u0111\u00f3n ti\u1ebfp n\u00f3. Mang theo nh\u1eefng b\u1eb1ng ch\u1ee9ng \u0111\u00e3 \u0111\u01b0\u1ee3c b\u1ea1n ghi l\u1ea1i, nh\u00e2n ch\u1ee9ng v\u00e0 tr\u00ecnh b\u00e0y tr\u01b0\u1eddng h\u1ee3p c\u1ee7a b\u1ea1n m\u1ed9t c\u00e1ch b\u00ecnh t\u0129nh h\u1ebft s\u1ee9c c\u00f3 th\u1ec3. T\u1eadp tr\u01b0\u1edbc nh\u1eefng g\u00ec b\u1ea1n ph\u1ea3i n\u00f3i tr\u01b0\u1edbc cu\u1ed9c h\u1eb9n, n\u1ebfu c\u1ea7n. H\u00e3y gi\u1eef cho l\u1eddi khi\u1ebfu n\u1ea1i c\u1ee7a b\u1ea1n ng\u1eafn g\u1ecdn v\u00e0 nh\u1eb9 nh\u00e0ng, v\u00e0 \u0111i\u1ec1n v\u00e0o t\u1ea5t c\u1ea3 nh\u1eefng gi\u1ea5y t\u1edd m\u00e0 ng\u01b0\u1eddi qu\u1ea3n l\u00fd \u0111\u01b0a cho b\u1ea1n.  \u0110\u1eebng \u0111\u01b0a ra c\u00e1ch gi\u1ea3i quy\u1ebft k\u1ebb b\u1eaft n\u1ea1t tr\u1eeb khi s\u1ebfp b\u1ea1n y\u00eau c\u1ea7u. N\u00f3i c\u00e1ch kh\u00e1c, kh\u00f4ng n\u00ean n\u00f3i v\u1edbi s\u1ebfp b\u1ea1n r\u1eb1ng \u201cAnh ta ph\u1ea3i b\u1ecb sa th\u1ea3i v\u00ec \u0111\u00e3 b\u1eaft n\u1ea1t t\u00f4i\u201d. H\u00e3y tr\u00ecnh b\u00e0y tr\u01b0\u1eddng h\u1ee3p c\u1ee7a b\u1ea1n m\u1ed9t c\u00e1ch m\u1ea1nh m\u1ebd v\u00e0 \u0111\u01b0a ra c\u00e1c b\u1eb1ng ch\u1ee9ng nhi\u1ec1u nh\u1ea5t c\u00f3 th\u1ec3, h\u00e3y n\u00f3i \u201cT\u00f4i c\u1ea3m th\u1ea5y b\u1ef1c m\u00ecnh v\u1edbi h\u00e0nh vi n\u00e0y v\u00e0 kh\u00f4ng c\u00f2n c\u00e1ch n\u00e0o kh\u00e1c, v\u00ec th\u1ebf t\u00f4i ngh\u0129 ph\u1ea3i \u0111\u1ec3 anh bi\u1ebft.\u201d H\u00e3y \u0111\u1ec3 qu\u1ea3n l\u00fd c\u1ee7a b\u1ea1n t\u1ef1 \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh c\u1ee7a m\u00ecnh v\u1ec1 vi\u1ec7c \u0111\u00f3. N\u1ebfu nh\u01b0 c\u1ea5p tr\u00ean c\u1ee7a b\u1ea1n l\u1ea1i l\u00e0 ng\u01b0\u1eddi b\u1eaft n\u1ea1t b\u1ea1n, h\u00e3y li\u00ean h\u1ec7 v\u1edbi b\u1ed9 ph\u1eadn nh\u00e2n s\u1ef1 ho\u1eb7c qu\u1ea3n l\u00fd c\u1ee7a ng\u01b0\u1eddi c\u1ea5p tr\u00ean b\u1ea1n. \u0110\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 trong qu\u00e2n \u0111\u1ed9i v\u00ec v\u1eady kh\u00f4ng c\u00f3 ng\u01b0\u1eddi n\u00e0o l\u00e0 \u201cch\u1ec9 huy cao nh\u1ea5t\u201d. H\u00e3y n\u00f3i chuy\u1ec7n v\u1edbi ng\u01b0\u1eddi c\u00f3 th\u1ec3 gi\u00fap \u0111\u01b0\u1ee3c b\u1ea1n. N\u1ebfu nh\u01b0 vi\u1ec7c b\u1eaft n\u1ea1t ti\u1ebfp t\u1ee5c m\u00e0 ch\u01b0a b\u1ecb lo\u1ea1i b\u1ecf ho\u1eb7c kh\u00f4ng c\u00f3 thay \u0111\u1ed5i n\u00e0o \u0111\u1ec3 d\u1eebng n\u00f3 l\u1ea1i, b\u1ea1n c\u00f3 quy\u1ec1n b\u00e1o c\u00e1o l\u00ean c\u1ea5p cao h\u01a1n, b\u1eb1ng vi\u1ec7c n\u00f3i v\u1edbi b\u1ed9 ph\u1eadn qu\u1ea3n l\u00fd cao h\u01a1n ho\u1eb7c th\u1eadm ch\u00ed l\u00e0 b\u1ed9 ph\u1eadn qu\u1ea3n l\u00fd nh\u00e2n s\u1ef1. Ti\u1ebfp t\u1ee5c cho \u0111\u1ebfn khi l\u1eddi khi\u1ebfu n\u1ea1i c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c xem x\u00e9t nghi\u00eam t\u00fac v\u00e0 t\u00ecnh h\u00ecnh \u0111\u01b0\u1ee3c kh\u1eafc ph\u1ee5c v\u00e0 cho ph\u00e9p b\u1ea1n l\u00e0m vi\u1ec7c trong m\u1ed9t m\u00f4i tr\u01b0\u1eddng th\u00e2n thi\u1ec7n.  C\u00f3 th\u1ec3 vi\u1ec7c \u0111\u01b0a ra m\u1ed9t bi\u1ec7n ph\u00e1p d\u1ef1 ph\u00f2ng s\u1ebd gi\u00fap cho t\u00ecnh h\u00ecnh t\u1ed1t h\u01a1n cho b\u1ea1n. N\u1ebfu qu\u1ea3n l\u00fd c\u1ee7a s\u1ebfp b\u1ea1n kh\u00f4ng \u0111\u1ed3ng \u00fd sa th\u1ea3i s\u1ebfp b\u1ea1n nh\u01b0ng c\u00f4ng nh\u1eadn l\u00e0 vi\u1ec7c b\u1eaft n\u1ea1t c\u00f3 x\u1ea3y ra. Li\u1ec7u b\u1ea1n c\u00f3 s\u1eb5n s\u00e0ng thuy\u00ean chuy\u1ec3n. B\u1ea1n c\u00f3 s\u1eb5n s\u00e0ng l\u00e0m vi\u1ec7c t\u1ea1i nh\u00e0? Vi\u1ec7c g\u00ec s\u1ebd l\u00e0m cho t\u00ecnh h\u00ecnh t\u1ed1t h\u01a1n cho b\u1ea1n? H\u00e3y suy ngh\u0129 nghi\u00eam t\u00fac v\u1ec1 nh\u1eefng vi\u1ec7c n\u00e0y \u0111\u1ec3 \u0111\u1ec1 ph\u00f2ng b\u1ea1n c\u1ea7n n\u00f3 trong t\u01b0\u01a1ng lai. N\u1ebfu b\u1ea1n \u0111\u01b0a ra c\u00e1c b\u1eb1ng ch\u1ee9ng m\u00e0 kh\u00f4ng c\u00f3 g\u00ec thay \u0111\u1ed5i hay t\u00ecnh h\u00ecnh tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n, h\u00e3y thu\u00ea m\u1ed9t lu\u1eadt s\u01b0 v\u00e0 s\u1eed d\u1ee5ng c\u00e1c bi\u1ec7n ph\u00e1p ph\u00e1p l\u00fd. Cung c\u1ea5p cho h\u1ecd c\u00e1c t\u00e0i li\u1ec7u \u0111\u1ec3 t\u00ecm ki\u1ebfm c\u00e1c h\u00e0nh \u0111\u1ed9ng ph\u00e1p l\u00fd ph\u00f9 h\u1ee3p.", "summary": "H\u00e3y y\u00eau c\u1ea7u k\u1ebb b\u1eaft n\u1ea1t d\u1eebng l\u1ea1i. Ghi ch\u00e9p l\u1ea1i t\u1ea5t c\u1ea3 nh\u1eefng l\u1ea7n b\u1ecb b\u1eaft n\u1ea1t. T\u00ecm ng\u01b0\u1eddi ch\u1ee9ng ki\u1ebfn. Gi\u1eef b\u00ecnh t\u0129nh v\u00e0 ch\u1edd c\u01a1 h\u1ed9i. H\u00e3y t\u1ea1o m\u1ed9t cu\u1ed9c h\u1eb9n v\u1edbi qu\u1ea3n l\u00fd c\u1ee7a b\u1ea1n ho\u1eb7c nh\u00e2n vi\u00ean b\u1ed9 ph\u1eadn qu\u1ea3n l\u00fd nh\u00e2n s\u1ef1. H\u00e3y ti\u1ebfp t\u1ee5c theo gi\u00f5i."}
{"source": "Trao \u0111\u1ed5i v\u1edbi ng\u00e2n h\u00e0ng t\u1eebng c\u00f3 m\u1ed1i quan h\u1ec7 t\u1ed1t v\u1edbi b\u1ea1n. H\u1ecfi v\u1ec1 lo\u1ea1i h\u00ecnh cho vay kh\u1edfi nghi\u1ec7p m\u00e0 h\u1ecd cung c\u1ea5p v\u00e0 c\u00e1ch m\u00e0 h\u1ecd c\u00f3 th\u1ec3 gi\u00fap \u0111\u01b0\u1ee3c doanh nghi\u1ec7p c\u1ee7a b\u1ea1n. B\u1eb1ng c\u00e1ch \u0111\u1eb7t v\u1ea5n \u0111\u1ec1 v\u1edbi ng\u00e2n h\u00e0ng \u0111\u00e3 t\u1eebng l\u00e0m vi\u1ec7c chung, h\u1ecd s\u1ebd d\u1ec5 d\u00e0ng truy c\u1eadp h\u1ed3 s\u01a1 t\u00e0i ch\u00ednh v\u00e0 t\u1ef1 tin h\u01a1n trong vi\u1ec7c \u0111\u1ea7u t\u01b0. N\u1ebfu ch\u1ec9 m\u1ed7i kho\u1ea3n vay ng\u00e2n h\u00e0ng l\u00e0 kh\u00f4ng \u0111\u1ee7, h\u00e3y c\u00e2n nh\u1eafc huy \u0111\u1ed9ng v\u1ed1n t\u1eeb c\u00e1c nh\u00e0 \u0111\u1ea7u t\u01b0 \u0111\u1ecba ph\u01b0\u01a1ng. C\u00f3 th\u1ec3 tr\u00f9m doanh nghi\u1ec7p \u0111\u1ecba ph\u01b0\u01a1ng hay ai \u0111\u00f3 gi\u00e0u c\u00f3 t\u01b0\u01a1ng \u0111\u01b0\u01a1ng c\u00f3 h\u1ee9ng th\u00fa \u0111\u1eb7c bi\u1ec7t trong vi\u1ec7c ch\u1ee9ng ki\u1ebfn s\u1ef1 th\u00e0nh c\u00f4ng c\u1ee7a b\u1ea1n. H\u00e3y t\u00ecm hi\u1ec3u nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng trong khu v\u1ef1c, nh\u1eefng ng\u01b0\u1eddi c\u00f3 th\u1ec3 c\u00f3 ng\u00e2n s\u00e1ch v\u00e0 \u0111\u1ed9ng l\u1ef1c h\u1ed7 tr\u1ee3 b\u1ea1n. M\u1ea1nh th\u01b0\u1eddng qu\u00e2n l\u00e0 nh\u1eefng c\u00e1 nh\u00e2n gi\u00e0u c\u00f3 v\u00e0 nh\u00e0 \u0111\u1ea7u t\u01b0 m\u1ea1o hi\u1ec3m l\u00e0 c\u00e1c c\u00f4ng ty. C\u1ea3 hai \u0111\u1ec1u \u0111\u1ea7u t\u01b0 v\u00e0o nh\u1eefng th\u01b0\u01a1ng v\u1ee5 c\u00f3 \u0111\u1ed9 r\u1ee7i ro cao nh\u1eb1m tham gia (gi\u1eef vai tr\u00f2 h\u1ee3p t\u00e1c) v\u00e0o ho\u1ea1t \u0111\u1ed9ng kinh doanh v\u00e0 th\u01b0\u1eddng \u0111em \u0111\u1ebfn cho doanh nghi\u1ec7p kinh nghi\u1ec7m, k\u1ef9 n\u0103ng qu\u1ea3n l\u00fd v\u00e0 c\u00e1c m\u1ed1i quan h\u1ec7. H\u1ecd th\u01b0\u1eddng ho\u1ea1t \u0111\u1ed9ng th\u00f4ng qua m\u1ed9t m\u1ea1ng l\u01b0\u1edbi hay hi\u1ec7p h\u1ed9i. . Th\u01b0\u1eddng th\u00ec nh\u1eefng ng\u01b0\u1eddi bi\u1ebft b\u1ea1n t\u1eeb l\u00e2u s\u1ebd c\u00f3 ni\u1ec1m tin v\u00e0o kh\u1ea3 n\u0103ng v\u00e0 \u0111\u1ecbnh h\u01b0\u1edbng c\u1ee7a b\u1ea1n. H\u1ecd c\u0169ng l\u00e0 ng\u01b0\u1eddi nhi\u1ec1u kh\u1ea3 n\u0103ng s\u1ebd k\u1ec1 vai s\u00e1t c\u00e1nh trong nh\u1eefng th\u1eddi kh\u1eafc kh\u00f3 kh\u0103n \u1edf giai \u0111o\u1ea1n kh\u1edfi nghi\u1ec7p ban \u0111\u1ea7u hay nh\u1eefng l\u00fac c\u1ea7n huy \u0111\u1ed9ng nhi\u1ec1u v\u1ed1n h\u01a1n. D\u00f9 v\u1eady, h\u00e3y n\u00f3i r\u00f5 r\u1eb1ng ti\u1ec1n \u1edf \u0111\u00e2y \u0111\u01b0\u1ee3c d\u00f9ng nh\u01b0 m\u1ed9t ngu\u1ed3n v\u1ed1n r\u1ee7i ro, c\u00f3 th\u1ec3 h\u1ecd s\u1ebd m\u1ea5t s\u1ea1ch ho\u1eb7c kh\u00f4ng th\u1ec3 ho\u00e0n v\u1ed1n trong ng\u1eafn h\u1ea1n. N\u1ebfu v\u1eabn kh\u00f4ng th\u1ec3 ki\u1ebfm \u0111\u1ee7 v\u1ed1n, b\u1ea1n h\u00e3yd\u00f9ng website \u0111\u1ec3 huy \u0111\u1ed9ng l\u01b0\u1ee3ng v\u1ed1n m\u00e0 b\u1ea1n c\u1ea7n \u0111\u1ec3 kh\u1edfi nghi\u1ec7p. Nh\u1eefng ngu\u1ed3n v\u1ed1n n\u00e0y \u0111em l\u1ea1i m\u1ed9t s\u1ed1 l\u1ee3i \u00edch nh\u1ea5t \u0111\u1ecbnh. Th\u1ee9 nh\u1ea5t, b\u1ea1n kh\u00f4ng ph\u1ea3i tr\u1ea3 l\u00e3i su\u1ea5t (b\u1edfi kho\u1ea3n ti\u1ec1n n\u00e0y \u0111\u01b0\u1ee3c d\u00f9ng cho vi\u1ec7c cung c\u1ea5p s\u1ea3n ph\u1ea9m hay d\u1ecbch v\u1ee5 th\u1eadt s\u1ef1). Th\u1ee9 hai, kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n \u0111\u00e1nh gi\u00e1 m\u1ee9c \u0111\u1ed9 quan t\u00e2m d\u00e0nh cho s\u1ea3n ph\u1ea9m/d\u1ecbch v\u1ee5 c\u1ee7a m\u00ecnh, n\u00f3 c\u00f2n h\u1ed7 tr\u1ee3 b\u1ea1n trong vi\u1ec7c x\u00e2y d\u1ef1ng c\u01a1 s\u1edf kh\u00e1ch h\u00e0ng. B\u1ea1n s\u1ebd b\u1eaft \u0111\u1ea7u kinh doanh v\u1edbi h\u00e0ng tr\u0103m hay h\u00e0ng ng\u00e0n kh\u00e1ch h\u00e0ng s\u1eb5n c\u00f3, v\u00e0 h\u1ecd s\u1eb5n s\u00e0ng k\u1ec3 v\u1edbi m\u1ecdi ng\u01b0\u1eddi v\u1ec1 nh\u1eefng g\u00ec b\u1ea1n cung c\u1ea5p. D\u00f9 huy \u0111\u1ed9ng v\u1ed1n t\u1eeb ngu\u1ed3n n\u00e0o, b\u1ea1n c\u0169ng \u0111\u1eebng qu\u00ean \u0111\u1ecbnh k\u1ef3 cung c\u1ea5p nh\u1eefng th\u00f4ng tin k\u1ebf to\u00e1n, chi\u1ebfn l\u01b0\u1ee3c v\u00e0 ho\u1ea1t \u0111\u1ed9ng then ch\u1ed1t cho c\u00e1c nh\u00e0 \u0111\u1ea7u t\u01b0, th\u01b0\u1eddng l\u00e0 hai l\u1ea7n m\u1ed7i n\u0103m. T\u1ed5 ch\u1ee9c h\u1ecdp h\u1ed9i \u0111\u1ed3ng qu\u1ea3n tr\u1ecb l\u00e0 \u00fd t\u01b0\u1edfng t\u1ed1t \u0111\u1ec3 m\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 g\u1eb7p m\u1eb7t tr\u1ef1c ti\u1ebfp. N\u1ebfu kh\u00f4ng, b\u1ea1n c\u00f3 th\u1ec3 t\u1ed5 ch\u1ee9c v\u1edbi h\u00ecnh th\u1ee9c h\u1ed9i th\u1ea3o qua \u0111i\u1ec7n tho\u1ea1i.", "summary": "Trao \u0111\u1ed5i v\u1edbi ng\u00e2n h\u00e0ng c\u1ee7a b\u1ea1n. Ti\u1ebfp c\u1eadn c\u00e1c nh\u00e0 \u0111\u1ea7u t\u01b0 \u0111\u1ecba ph\u01b0\u01a1ng. T\u00ecm c\u00e1c nh\u00e0 \u0111\u1ea7u t\u01b0 m\u1ea1o hi\u1ec3m hay nh\u1eefng m\u1ea1nh th\u01b0\u1eddng qu\u00e2n. T\u00ecm \u0111\u1ebfn b\u1ea1n b\u00e8 v\u00e0 ng\u01b0\u1eddi th\u00e2n. S\u1eed d\u1ee5ng v\u1ed1n c\u1ed9ng \u0111\u1ed3ng. B\u00e1o c\u00e1o."}
{"source": "N\u1ebfu t\u00ecm \u0111\u01b0\u1ee3c n\u00fat tho\u00e1t ch\u1ebf \u0111\u1ed9 to\u00e0n m\u00e0n h\u00ecnh tr\u00ean c\u1eeda s\u1ed5, b\u1ea1n ch\u1ec9 c\u1ea7n nh\u1ea5p v\u00e0o \u0111\u00f3 r\u1ed3i nh\u1ea5p ti\u1ebfp v\u00e0o d\u1ea5u - \u1edf g\u00f3c tr\u00ean b\u00ean ph\u1ea3i c\u1eeda s\u1ed5 \u0111\u1ec3 thu nh\u1ecf. Khi nh\u1ea5p \u0111\u00fap v\u00e0o tr\u00ean h\u1ea7u h\u1ebft c\u1eeda s\u1ed5 tr\u00ecnh ph\u00e1t video (ch\u1eb3ng h\u1ea1n nh\u01b0 VLC ho\u1eb7c YouTube), b\u1ea1n s\u1ebd tho\u00e1t kh\u1ecfi ch\u1ebf \u0111\u1ed9 to\u00e0n m\u00e0n h\u00ecnh. N\u1ebfu b\u1ea1n \u0111ang xem video ho\u1eb7c \u1ea3nh trong ch\u1ebf \u0111\u1ed9 to\u00e0n m\u00e0n h\u00ecnh, h\u00e3y nh\u1ea5n ph\u00edm Esc \u0111\u1ec3 tho\u00e1t ra. Khi b\u1ea1n nh\u1ea5n ph\u00edm c\u00f3 bi\u1ec3u t\u01b0\u1ee3ng Windows, thanh t\u00e1c v\u1ee5 s\u1ebd hi\u1ec7n ra ph\u00eda d\u01b0\u1edbi m\u00e0n h\u00ecnh desktop. Sau \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 nh\u1ea5p v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng c\u1ee7a ch\u01b0\u01a1ng tr\u00ecnh \u0111ang hi\u1ec3n th\u1ecb to\u00e0n m\u00e0n h\u00ecnh \u0111\u1ec3 thu nh\u1ecf, ho\u1eb7c nh\u1ea5n v\u00e0o thanh \"Show Desktop\" \u1edf b\u00ean ph\u1ea3i taskbar. T\u1ea5t c\u1ea3 c\u1eeda s\u1ed5 \u0111ang m\u1edf to\u00e0n m\u00e0n h\u00ecnh s\u1ebd \u0111\u01b0\u1ee3c tho\u00e1t v\u00e0 thu nh\u1ecf v\u00e0o taskbar. L\u01b0u \u00fd: khi b\u1ea1n m\u1edf l\u1ea1i b\u1ea5t k\u1ef3 c\u1eeda s\u1ed5 n\u00e0o \u1edf \u0111\u00e2y, ch\u1ebf \u0111\u1ed9 to\u00e0n m\u00e0n h\u00ecnh s\u1ebd ti\u1ebfp t\u1ee5c. Nh\u1ea5n \u229e Win+\u21e7 Shift+M \u0111\u1ec3 m\u1edf l\u1ea1i t\u1ea5t c\u1ea3 ch\u01b0\u01a1ng tr\u00ecnh \u0111ang \u0111\u01b0\u1ee3c thu nh\u1ecf. \u0110\u1eb7c bi\u1ec7t l\u00e0 n\u1ebfu b\u1ea1n \u0111ang ch\u01a1i game v\u00e0 m\u00e1y b\u1ecb \u0111\u1ee9ng, t\u1ed5 h\u1ee3p ph\u00edm n\u00e0y s\u1ebd c\u00f3 th\u1ec3 t\u1eaft \u0111i c\u1eeda s\u1ed5 hi\u1ec7n t\u1ea1i. \u0110\u1ec3 tr\u1edf v\u1ec1 m\u00e0n h\u00ecnh desktop, h\u00e3y:  Nh\u1ea5p v\u00e0o Task Manager (Tr\u00ecnh qu\u1ea3n l\u00fd t\u00e1c v\u1ee5). Nh\u1ea5p v\u00e0o th\u1ebb Processes (Ti\u1ebfn tr\u00ecnh). Nh\u1ea5p v\u00e0o ch\u01b0\u01a1ng tr\u00ecnh \u0111ang m\u1edf to\u00e0n m\u00e0n h\u00ecnh. Nh\u1ea5p v\u00e0o End task (Ch\u1ea5m d\u1ee9t t\u00e1c v\u1ee5). N\u1ebfu b\u1ea1n kh\u00f4ng \u0111\u00f3ng \u0111\u01b0\u1ee3c ch\u01b0\u01a1ng tr\u00ecnh n\u00e0o \u0111\u00f3 \u0111ang m\u1edf to\u00e0n m\u00e0n h\u00ecnh, h\u00e3y nh\u1ea5n gi\u1eef n\u00fat ngu\u1ed3n c\u1ee7a m\u00e1y t\u00ednh (ho\u1eb7c r\u00fat \u0111i\u1ec7n v\u1edbi m\u00e1y t\u00ednh \u0111\u1ec3 b\u00e0n) cho \u0111\u1ebfn khi m\u00e1y t\u1eaft. Sau khi kh\u1edfi \u0111\u1ed9ng l\u1ea1i, m\u00e1y t\u00ednh s\u1ebd tho\u00e1t t\u1ea5t c\u1ea3 c\u1eeda s\u1ed5 \u0111ang m\u1edf tr\u01b0\u1edbc \u0111\u00f3.", "summary": "T\u00ecm n\u00fat \"tho\u00e1t to\u00e0n m\u00e0n h\u00ecnh\". Nh\u1ea5n ph\u00edm Esc \u0111\u1ec3 tho\u00e1t ch\u1ebf \u0111\u1ed9 to\u00e0n m\u00e0n h\u00ecnh. S\u1eed d\u1ee5ng ph\u00edm Windows (\u229e Win) \u0111\u1ec3 hi\u1ec3n th\u1ecb thanh t\u00e1c v\u1ee5 (taskbar). Nh\u1ea5n \u229e Win+M \u0111\u1ec3 thu nh\u1ecf t\u1ea5t c\u1ea3 c\u1eeda s\u1ed5 \u0111ang m\u1edf. Nh\u1ea5n Ctrl+Alt+Del \u0111\u1ec3 t\u1eaft ch\u01b0\u01a1ng tr\u00ecnh. T\u1eaft m\u00e1y t\u00ednh theo c\u00e1ch th\u1ee7 c\u00f4ng."}
{"source": "C\u00f3 nhi\u1ec1u m\u1eb9o trang \u0111i\u1ec3m kh\u00e1c nhau \u0111\u1ec3 t\u1ea1o ra \u1ea3o \u1ea3nh khu\u00f4n m\u1eb7t g\u1ea7y h\u01a1n.  Thoa ph\u1ea5n t\u1ea1o kh\u1ed1i v\u00e0o ch\u1ed7 tr\u0169ng tr\u00ean m\u00e1 ho\u1eb7c \u1edf hai b\u00ean m\u0169i. Thoa th\u00eam ph\u1ea5n h\u1ed3ng tr\u00ean hai g\u00f2 m\u00e1 c\u0169ng gi\u00fap g\u01b0\u01a1ng m\u1eb7t tr\u00f4ng \u00edt \u0111\u1ea7y \u0111\u1eb7n h\u01a1n. S\u1eed d\u1ee5ng ph\u1ea5n v\u1ebd m\u1ed9t \u0111\u01b0\u1eddng d\u1ecdc theo x\u01b0\u01a1ng g\u00f2 m\u00e1, thoa \u0111\u1ec1u ph\u1ea5n t\u1eeb tai xu\u1ed1ng kh\u00f3e mi\u1ec7ng. Ngay b\u00ean tr\u00ean \u0111\u01b0\u1eddng n\u00e0y, b\u1ea1n thoa th\u00eam ph\u1ea5n h\u1ed3ng.  Ch\u1ecdn lo\u1ea1i ph\u1ea5n t\u1ea1o kh\u1ed1i c\u00f3 s\u1eafc t\u1ed1i h\u01a1n hai t\u00f4ng so v\u1edbi m\u00e0u da. B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng lo\u1ea1i ph\u1ea5n n\u00e0y \u0111\u1ec3 t\u1ea1o th\u00eam kh\u1ed1i cho khu\u00f4n m\u1eb7t, khi\u1ebfn n\u00f3 tr\u00f4ng g\u1ea7y h\u01a1n. N\u1ebfu b\u1ea1n trang \u0111i\u1ec3m \u0111\u1ec3 t\u1ea1o th\u00eam s\u1ef1 n\u1ed5i b\u1eadt cho m\u1eaft th\u00ec khu\u00f4n m\u1eb7t s\u1ebd tr\u00f4ng g\u1ea7y h\u01a1n.   Khi c\u00f3 \u0111\u00f4i m\u00f4i d\u00e0y, khu\u00f4n m\u1eb7t b\u1ea1n c\u00f3 khuynh h\u01b0\u1edbng tr\u00f2n tr\u1ecba h\u01a1n. V\u00ec v\u1eady n\u1ebfu b\u1ea1n lo l\u1eafng v\u1ec1 \u0111i\u1ec1u \u0111\u00f3 th\u00ec n\u00ean trang \u0111i\u1ec3m m\u1eaft \u0111\u1eadm h\u01a1n. S\u1eed d\u1ee5ng mascara, b\u00fat k\u1ebb m\u1eaft v\u00e0 ph\u1ea5n \u0111\u00e1nh m\u1eaft, \u0111\u1ec3 m\u00f4i m\u1ed9c ho\u1eb7c ch\u1ec9 b\u00f4i son b\u00f3ng. H\u00ecnh d\u1ea1ng l\u00f4ng m\u00e0y c\u0169ng r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi khu\u00f4n m\u1eb7t. N\u1ebfu l\u00f4ng m\u00e0y n\u1eb1m \u1edf v\u1ecb tr\u00ed cao h\u01a1n v\u00e0 g\u1ecdn g\u00e0ng h\u01a1n, n\u00f3 c\u00f3 th\u1ec3 khi\u1ebfn to\u00e0n g\u01b0\u01a1ng m\u1eb7t tr\u00f4ng g\u1ea7y h\u01a1n. Nhi\u1ec1u th\u1ea9m m\u1ef9 vi\u1ec7n s\u1ebd gi\u00fap b\u1ea1n t\u1ea9y l\u00f4ng v\u00e0 \u0111\u1ecbnh h\u00ecnh l\u00f4ng m\u00e0y n\u1ebfu b\u1ea1n kh\u00f4ng bi\u1ebft c\u00e1ch l\u00e0m. Nhi\u1ec1u ng\u00f4i sao Hollywood s\u1eed d\u1ee5ng ngh\u1ec7 thu\u1eadt t\u1ea1o kh\u1ed1i \u0111\u1ec3 thay \u0111\u1ed5i h\u00ecnh d\u1ea1ng khu\u00f4n m\u1eb7t, nh\u01b0 l\u00e0m g\u00f2 m\u00e1 cao h\u01a1n ho\u1eb7c m\u0169i thon h\u01a1n.   \u0110\u1ec3 t\u1ea1o m\u0169i thon, s\u1eed d\u1ee5ng ph\u1ea5n t\u1ed1i m\u00e0u h\u01a1n da v\u1ebd m\u1ed9t \u0111\u01b0\u1eddng m\u1ea3nh tr\u00ean m\u1ed7i b\u00ean c\u00e1nh m\u0169i. Sau \u0111\u00f3 s\u1eed d\u1ee5ng c\u1ecd t\u00e1n \u0111\u1ec1u \u0111\u01b0\u1eddng ph\u1ea5n d\u1ecdc hai b\u00ean m\u0169i. S\u1eed d\u1ee5ng b\u00fat highlight v\u1ebd tr\u00ean l\u00f4ng m\u00e0y, sau \u0111\u00f3 v\u1ebd m\u1ed9t \u0111\u01b0\u1eddng tr\u00ean s\u1ed1ng m\u0169i t\u1eeb tr\u00ean xu\u1ed1ng. T\u00e1n \u0111\u1ec1u \u0111\u01b0\u1eddng v\u1ebd b\u1eb1ng c\u1ecd \u0111\u00e1nh ph\u1ea5n. \u0110\u1ec3 t\u1ea1o kh\u1ed1i cho khu\u00f4n m\u1eb7t, s\u1eed d\u1ee5ng ph\u1ea5n t\u1ea1o kh\u1ed1i t\u1ed1i m\u00e0u h\u01a1n da, v\u1ebd tr\u00ean m\u00e1 v\u00e0 t\u1ea1o th\u00e0nh m\u1ed9t g\u00f3c h\u01b0\u1edbng xu\u1ed1ng. L\u00e0m nh\u00f2e \u0111\u1ec3 \u0111\u01b0\u1eddng v\u1ebd kh\u00f4ng c\u00f2n qu\u00e1 r\u00f5 n\u00e9t. Ch\u1ecdn lo\u1ea1i ph\u1ea5n c\u00f3 s\u1eafc t\u1ed1i h\u01a1n hai t\u00f4ng so v\u1edbi m\u00e0u da. Trang \u0111i\u1ec3m t\u1ea1o kh\u1ed1i cho ph\u00e9p b\u1ea1n thay \u0111\u1ed5i h\u00ecnh d\u1ea1ng v\u00e0 \u0111\u01b0\u1eddng n\u00e9t khu\u00f4n m\u1eb7t. M\u1ed9t m\u1eb9o trang \u0111i\u1ec3m kh\u00e1c \u0111\u1ec3 l\u00e0m khu\u00f4n m\u1eb7t thanh t\u00fa h\u01a1n l\u00e0 b\u1ed5 sung y\u1ebfu t\u1ed1 l\u00e0m s\u00e1ng.  S\u1eed d\u1ee5ng ph\u1ea5n highlight \u0111\u01a1n thu\u1ea7n. D\u00f9ng c\u1ecd trang \u0111i\u1ec3m qu\u00e9t b\u00ean d\u01b0\u1edbi m\u1eaft v\u00e0 d\u1ecdc xu\u1ed1ng gi\u1eefa m\u0169i. B\u1ea1n n\u00ean s\u1eed d\u1ee5ng k\u1ef9 thu\u1eadt l\u00e0m s\u00e1ng k\u1ebft h\u1ee3p v\u1edbi ph\u1ea5n t\u1ea1o kh\u1ed1i hay ph\u01b0\u01a1ng ph\u00e1p t\u1ea1o kh\u1ed1i. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi tin r\u1eb1ng n\u00f3 gi\u00fap khu\u00f4n m\u1eb7t tr\u00f4ng g\u1ea7y h\u01a1n v\u00ec s\u1ef1 t\u01b0\u01a1ng ph\u1ea3n v\u1edbi ph\u1ea5n t\u1ea1o kh\u1ed1i. Kh\u00f4ng ph\u1ea3i t\u1ea5t c\u1ea3 m\u1ecdi ki\u1ec3u t\u00f3c \u0111\u1ec1u \u0111\u01b0\u1ee3c t\u1ea1o ra nh\u01b0 nhau. T\u00f9y v\u00e0o h\u00ecnh d\u1ea1ng khu\u00f4n m\u1eb7t, m\u1ed9t ki\u1ec3u t\u00f3c c\u00f3 th\u1ec3 khi\u1ebfn khu\u00f4n m\u1eb7t b\u1ea1n tr\u00f4ng tr\u00f2n h\u01a1n ho\u1eb7c g\u1ea7y h\u01a1n.  N\u1ebfu \u0111\u1ec3 t\u00f3c d\u00e0i th\u00ec b\u1ea1n \u0111\u1eebng nu\u00f4i t\u00f3c d\u00e0i qua ng\u1ef1c, v\u00e0 nh\u1edd th\u1ee3 l\u00e0m t\u00f3c t\u1ea1o m\u1ed9t l\u1edbp t\u00f3c m\u1ec1m \u0111\u1ec3 t\u1ea1o h\u00ecnh cho khu\u00f4n m\u1eb7t.  B\u1ea1n n\u00ean l\u00e0m t\u00f3c cong m\u1ed9t ch\u00fat quanh khu\u00f4n m\u1eb7t c\u1ea1nh g\u00f2 m\u00e1 v\u00e0 m\u1eaft, tr\u00e1nh du\u1ed7i th\u1eb3ng t\u00f3c. C\u1eaft t\u00f3c ngang tr\u00e1n c\u00f3 l\u1ebd s\u1ebd l\u00e0m g\u01b0\u01a1ng m\u1eb7t tr\u00f4ng \u0111\u1ea7y \u0111\u1eb7n h\u01a1n. B\u1ea1n n\u00ean tr\u00e1nh c\u1eaft t\u00f3c ngang h\u00e0m (ki\u1ec3u t\u00f3c bob) m\u00e0 n\u00ean \u0111\u1ec3 t\u00f3c d\u00e0i h\u01a1n v\u1edbi nhi\u1ec1u l\u1edbp. C\u1ed9t t\u00f3c v\u1ec1 sau s\u1ebd khi\u1ebfn khu\u00f4n m\u1eb7t tr\u00f4ng tr\u00f2n h\u01a1n v\u00ec \u0111\u1ec3 l\u1ed9 hai b\u00ean th\u00e1i d\u01b0\u01a1ng.  B\u00fai t\u00f3c cao th\u1eb3ng \u0111\u1ee9ng c\u00f3 th\u1ec3 t\u1ea1o \u1ea3o \u1ea3nh c\u1ee7a m\u1ed9t khu\u00f4n m\u1eb7t g\u1ea7y v\u00e0 d\u00e0i h\u01a1n. Ph\u1eabu thu\u1eadt th\u1ea9m m\u1ef9 c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn r\u1ea5t sai v\u00ec khu\u00f4n m\u1eb7t kh\u00f4ng c\u00f2n tr\u00f4ng t\u1ef1 nhi\u00ean. Tuy nhi\u00ean, r\u00f5 r\u00e0ng nh\u1eefng ng\u01b0\u1eddi l\u1edbn tu\u1ed5i h\u01a1n \u0111\u00f4i khi mu\u1ed1n ph\u1eabu thu\u1eadt \u0111\u1ec3 lo\u1ea1i b\u1ecf m\u1ee1 m\u1eb7t.  Th\u1ee7 thu\u1eadt h\u00fat m\u1ee1 hay n\u00e2ng m\u1eb7t c\u00f3 th\u1ec3 l\u1ea5y m\u1ee1 hay da th\u1eeba. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi ch\u1ecdn \u0111\u1ed9n m\u00e1 \u0111\u1ec3 cho khu\u00f4n m\u1eb7t m\u1ed9t v\u1ebb b\u1ec1 ngo\u00e0i kh\u00e1c. Suy ngh\u0129 th\u1eadt k\u1ef9 tr\u01b0\u1edbc khi kh\u00e1m ph\u00e1 nh\u1eefng l\u1ef1a ch\u1ecdn n\u00e0y. S\u1ed1ng h\u1ea1nh ph\u00fac v\u1edbi b\u1ec1 ngo\u00e0i v\u1ed1n c\u00f3 c\u1ee7a m\u00ecnh. T\u00ecm s\u1ef1 thanh th\u1ea3n trong di\u1ec7n m\u1ea1o c\u1ee7a ch\u00ednh m\u00ecnh. C\u00f3 nhi\u1ec1u c\u00e2u chuy\u1ec7n v\u1ec1 nh\u1eefng ng\u01b0\u1eddi tr\u1ea3i qua ph\u1eabu thu\u1eadt th\u1ea9m m\u1ef9 v\u00e0 r\u1ed3i h\u1ecd ph\u1ea3i s\u1ed1ng trong h\u1ed1i ti\u1ebfc. Ng\u01b0\u1eddi tr\u1ebb tu\u1ed5i n\u00ean \u00e1p d\u1ee5ng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p thi\u00ean nhi\u00ean l\u00e0m thon m\u1eb7t, ch\u1eb3ng h\u1ea1n trang \u0111i\u1ec3m ho\u1eb7c t\u1ed1t h\u01a1n l\u00e0 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh. Ph\u1eabu thu\u1eadt th\u1ea9m m\u1ef9 v\u1eeba t\u1ed1n ti\u1ec1n v\u1eeba nguy hi\u1ec3m.", "summary": "Trang \u0111i\u1ec3m \u0111\u1ec3 m\u1eb7t tr\u00f4ng g\u1ea7y h\u01a1n. T\u1ea1o \u0111i\u1ec3m nh\u1ea5n \u1edf m\u1eaft. H\u1ecdc ngh\u1ec7 thu\u1eadt t\u1ea1o kh\u1ed1i. L\u00e0m s\u00e1ng khu\u00f4n m\u1eb7t. Ch\u1ecdn ki\u1ec3u t\u00f3c l\u00e0m khu\u00f4n m\u1eb7t tr\u00f4ng thon g\u1ecdn nh\u1ea5t. Ch\u1ed1ng l\u1ea1i mong mu\u1ed1n t\u00ecm hi\u1ec3u ph\u1eabu thu\u1eadt th\u1ea9m m\u1ef9."}
{"source": "Tr\u00ean tr\u00ecnh duy\u1ec7t web th\u01b0\u1eddng d\u00f9ng, h\u00e3y truy c\u1eadp website CrystalMark \u0111\u1ec3 xem \u1ee9ng d\u1ee5ng ki\u1ec3m tra s\u1ee9c kh\u1ecfe \u1ed5 SSD. \u0110\u00e2y l\u00e0 t\u00f9y ch\u1ecdn \u0111\u1ea7u ti\u00ean n\u1eb1m b\u00ean d\u01b0\u1edbi ti\u00eau \u0111\u1ec1 \"Quick Download\" (T\u1ea3i nhanh). B\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c chuy\u1ec3n \u0111\u1ebfn trang t\u1ea3i xu\u1ed1ng v\u00e0 qu\u00e1 tr\u00ecnh s\u1ebd t\u1ef1 \u0111\u1ed9ng b\u1eaft \u0111\u1ea7u. N\u1ebfu t\u1eadp tin kh\u00f4ng t\u1ef1 t\u1ea3i xu\u1ed1ng, b\u1ea1n h\u00e3y nh\u1ea5p v\u00e0o li\u00ean k\u1ebft \"CrystalDiskInfo7_5_2.exe\" m\u00e0u xanh n\u1eb1m gi\u1eefa trang. Nh\u1ea5p \u0111\u00fap v\u00e0o t\u1eadp tin m\u00e0 b\u1ea1n v\u1eeba t\u1ea3i v\u1ec1 \u0111\u1ec3 b\u1eaft \u0111\u1ea7u ch\u01b0\u01a1ng tr\u00ecnh c\u00e0i \u0111\u1eb7t. T\u00ean t\u1eadp tin \u0111\u1ea7y \u0111\u1ee7 s\u1ebd l\u00e0 \"CrystalDiskInfo7_5_2.exe\".  T\u1eadp tin \u0111\u01b0\u1ee3c t\u1ea3i xu\u1ed1ng th\u01b0\u1eddng n\u1eb1m trong th\u01b0 m\u1ee5c \"Downloads\" theo m\u1eb7c \u0111\u1ecbnh. Nh\u1ea5p v\u00e0o YES \u0111\u1ec3 cho ph\u00e9p t\u1eadp tin c\u00e0i \u0111\u1eb7t th\u1ef1c hi\u1ec7n thay \u0111\u1ed5i v\u1edbi m\u00e1y t\u00ednh khi \u0111\u01b0\u1ee3c h\u1ecfi. N\u1ebfu mu\u1ed1n, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ecdc th\u1ecfa thu\u1eadn c\u1ea5p ph\u00e9p r\u1ed3i nh\u1ea5p v\u00e0o n\u00fat radio c\u1ea1nh d\u00f2ng \"I accept the agreement\". Nh\u1ea5p ti\u1ebfp v\u00e0o \"Next\" khi b\u1ea1n \u0111\u00e3 s\u1eb5n s\u00e0ng \u0111\u1ec3 ti\u1ebfp t\u1ee5c. CrystalDiskInfo s\u1ebd b\u1eaft \u0111\u1ea7u c\u00e0i \u0111\u1eb7t v\u00e0o th\u01b0 m\u1ee5c m\u1eb7c \u0111\u1ecbnh \u0111\u01b0\u1ee3c th\u1ec3 hi\u1ec7n trong tr\u01b0\u1eddng v\u0103n b\u1ea3n. N\u1ebfu mu\u1ed1n thay \u0111\u1ed5i v\u1ecb tr\u00ed c\u00e0i \u0111\u1eb7t, b\u1ea1n c\u00f3 th\u1ec3 nh\u1ea5p v\u00e0o Browse (Duy\u1ec7t t\u00ecm) v\u00e0 ch\u1ecdn th\u01b0 m\u1ee5c kh\u00e1c. M\u1ed9t th\u01b0 m\u1ee5c s\u1ebd \u0111\u01b0\u1ee3c t\u1ea1o trong tr\u00ecnh \u0111\u01a1n Start. B\u1ea1n c\u00f3 th\u1ec3 thay \u0111\u1ed5i t\u00ean m\u1eb7c \u0111\u1ecbnh trong tr\u01b0\u1eddng v\u0103n b\u1ea3n n\u1ebfu mu\u1ed1n \u0111\u1ed5i t\u00ean th\u01b0 m\u1ee5c n\u00e0y trong tr\u00ecnh \u0111\u01a1n Start. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 nh\u1ea5p v\u00e0o \u00f4 \u0111\u00e1nh d\u1ea5u \"Don't create a Start Menu folder\" n\u1ebfu nh\u01b0 kh\u00f4ng mu\u1ed1n th\u00eam th\u01b0 m\u1ee5c v\u00e0o tr\u00ecnh \u0111\u01a1n Start. Bi\u1ec3u t\u01b0\u1ee3ng shortcut s\u1ebd \u0111\u01b0\u1ee3c t\u1ea1o ngo\u00e0i m\u00e0n h\u00ecnh desktop. N\u1ebfu b\u1ea1n kh\u00f4ng mu\u1ed1n t\u1ea1o l\u1ed1i t\u1eaft tr\u00ean m\u00e0n h\u00ecnh n\u1ec1n th\u00ec c\u00f3 th\u1ec3 b\u1ecf ch\u1ecdn \u00f4 tr\u00ean r\u1ed3i nh\u1ea5p \"Next\". Qu\u00e1 tr\u00ecnh c\u00e0i \u0111\u1eb7t s\u1ebd b\u1eaft \u0111\u1ea7u v\u00e0 k\u00e9o d\u00e0i kh\u00f4ng qu\u00e1 m\u1ed9t ph\u00fat. Khi qu\u00e1 tr\u00ecnh c\u00e0i \u0111\u1eb7t CrystalDiskInfo v\u1eeba ho\u00e0n t\u1ea5t, b\u1ea1n c\u1ea7n ch\u1eafc ch\u1eafn r\u1eb1ng \u00f4 \"Launch CrystalDiskInfo\" \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111\u00e1nh d\u1ea5u, sau \u0111\u00f3 nh\u1ea5p v\u00e0o Finish (Xong) \u0111\u1ec3 kh\u1edfi ch\u1ea1y \u1ee9ng d\u1ee5ng. N\u1ebfu kh\u00f4ng, b\u1ea1n c\u00f3 th\u1ec3 nh\u1ea5p \u0111\u00fap v\u00e0o shortcut \u1ee9ng d\u1ee5ng tr\u00ean m\u00e0n h\u00ecnh desktop ho\u1eb7c trong th\u01b0 m\u1ee5c c\u00e0i \u0111\u1eb7t c\u1ee7a ph\u1ea7n m\u1ec1m. T\u1ea5t c\u1ea3 \u1ed5 \u0111\u0129a \u0111\u01b0\u1ee3c l\u1eafp \u0111\u1eb7t tr\u00ean m\u00e1y t\u00ednh s\u1ebd \u0111\u01b0\u1ee3c li\u1ec7t k\u00ea ph\u00eda tr\u00ean \u1ee9ng d\u1ee5ng. H\u00e3y nh\u1ea5p v\u00e0o \u1ed5 SSD b\u00ean d\u01b0\u1edbi ti\u00eau \u0111\u1ec1 \"Health Status\" m\u00e0 b\u1ea1n mu\u1ed1n ki\u1ec3m tra s\u1ee9c kh\u1ecfe v\u00e0 \u0111\u00e1nh gi\u00e1 t\u00ecnh tr\u1ea1ng. \u0110\u00e1nh gi\u00e1 t\u1ed1t s\u1ebd hi\u1ec3n th\u1ecb l\u00e0 \"Good\" c\u00f9ng v\u1edbi t\u1ec9 l\u1ec7 ph\u1ea7n tr\u0103m s\u1ee9c kh\u1ecfe, trong \u0111\u00f3 t\u1ed1i \u0111a l\u00e0 100%. N\u1ebfu t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe l\u00e0 \"Caution\" (Ch\u00fa \u00fd) ngh\u0129a l\u00e0 SSD c\u00f3 kh\u1ea3 n\u0103ng b\u1ecb h\u1ecfng m\u1ed9t s\u1ed1 khu v\u1ef1c, \u1ed5 \u0111\u0129a \u0111\u00e3 c\u0169 v\u00e0 c\u00f3 th\u1ec3 b\u1ecb l\u1ed7i.", "summary": "Truy c\u1eadp https://crystalmark.info b\u1eb1ng tr\u00ecnh duy\u1ec7t web. Nh\u1ea5p v\u00e0o CrystalDiskInfo Standard Edition. M\u1edf t\u1eadp tin c\u00e0i \u0111\u1eb7t. Ch\u1ecdn \"I accept the agreement\" (T\u00f4i nh\u1ea5p nh\u1eadn th\u1ecfa thu\u1eadn), sau \u0111\u00f3 nh\u1ea5p v\u00e0o Next (Ti\u1ebfp theo). Nh\u1ea5p v\u00e0o Next. Nh\u1ea5p v\u00e0o Next. \u0110\u00e1nh d\u1ea5u ho\u1eb7c b\u1ecf ch\u1ecdn \u00f4 \"Create desktop shortcut\" (T\u1ea1o l\u1ed1i t\u1eaft ngo\u00e0i m\u00e0n h\u00ecnh n\u1ec1n) v\u00e0 nh\u1ea5p v\u00e0o Next. Nh\u1ea5p v\u00e0o Install (C\u00e0i \u0111\u1eb7t). Kh\u1edfi ch\u1ea1y CrystalDiskInfo. Ch\u1ecdn \u1ed5 \u0111\u0129a."}
{"source": "N\u1ebfu d\u00f9ng \u0111i\u1ec7n tho\u1ea1i l\u00e0m \u0111\u1ed3ng h\u1ed3 b\u00e1o th\u1ee9c, b\u1ea1n n\u00ean b\u1eadt ch\u1ebf \u0111\u1ed9 \u201cm\u00e1y bay\u201d \u0111\u1ec3 kh\u00f4ng b\u1ecb tin b\u00e1o l\u00e0m phi\u1ec1n. N\u1ebfu kh\u00f4ng th\u1ec3 tr\u00e1nh \u0111\u01b0\u1ee3c ti\u1ebfng \u1ed3n xung quanh ho\u1eb7c b\u1ecb \u00f9 tai, \u0111eo tai nghe tr\u00f9m l\u1ed7 tai m\u1edf nh\u1ea1c \u00eam d\u1ecbu, th\u01b0 gi\u00e3n c\u00f3 th\u1ec3 gi\u00fap \u00edch. Ngo\u00e0i ra, b\u1ea1n c\u00f3 th\u1ec3 \u0111eo tai nghe nh\u00e9t v\u00e0o l\u1ed7 tai. Ghi ch\u00fa l\u1ea1i kho\u1ea3ng th\u1eddi gian b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m vi\u1ec7c tr\u1edf l\u1ea1i. B\u1eb1ng c\u00e1ch n\u00e0y, \u0111\u1ed3ng nghi\u1ec7p s\u1ebd kh\u00f4ng v\u00f4 t\u00ecnh l\u00e0m phi\u1ec1n b\u1ea1n. \u0110i\u1ec1u n\u00e0y nghe c\u00f3 v\u1ebb l\u1ea1 th\u01b0\u1eddng, v\u00ec caffeine l\u00e0 ch\u1ea5t k\u00edch th\u00edch m\u1ea1nh. Tuy nhi\u00ean, b\u1ea1n s\u1ebd kh\u00f4ng c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c t\u00e1c \u0111\u1ed9ng t\u1ee9c th\u00ec, \u0111\u1eb7c bi\u1ec7t l\u00e0 n\u1ebfu b\u1ea1n ch\u1ee3p m\u1eaft ch\u01b0a \u0111\u1ebfn 30 ph\u00fat. Caffeine ph\u1ea3i di chuy\u1ec3n xuy\u00ean qua \u0111\u01b0\u1eddng ti\u00eau h\u00f3a v\u00e0 m\u1ea5t \u0111\u1ebfn 45 ph\u00fat \u0111\u1ec3 \u0111\u01b0\u1ee3c h\u1ea5p th\u1ee5. U\u1ed1ng kho\u1ea3ng 200 mg caffeine ngay tr\u01b0\u1edbc khi ch\u1ee3p m\u1eaft 20 ph\u00fat c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n hi\u1ec7u su\u1ea5t v\u00e0 khi\u1ebfn b\u1ea1n \u00edt th\u1ea5y bu\u1ed3n ng\u1ee7 h\u01a1n khi th\u1ee9c d\u1eady. Tuy nhi\u00ean, n\u1ebfu \u0111\u00e3 v\u00e0o chi\u1ec1u mu\u1ed9n, b\u1ea1n n\u00ean b\u1ecf qua caffeine v\u00ec n\u00f3 khi\u1ebfn b\u1ea1n kh\u00f3 ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7 v\u00e0o bu\u1ed5i t\u1ed1i. B\u1ea1n c\u0169ng n\u00ean b\u1ecf qua n\u1ebfu \u0111ang c\u1ed1 cai caffeine. Khi g\u1ea7n u\u1ed1ng xong t\u00e1ch c\u00e0 ph\u00ea (ho\u1eb7c tr\u00e0 xanh hay th\u1ee9c u\u1ed1ng th\u1ea1ch v\u1ecb c\u00e0 ph\u00ea,\u2026), b\u1ea1n n\u00ean \u0111\u1eb7t b\u00e1o th\u1ee9c \u0111\u1ec3 t\u1ec9nh d\u1eady sau th\u1eddi gian ch\u1ee3p m\u1eaft mong mu\u1ed1n. Vi\u1ec7c c\u00e0i \u0111\u1eb7t b\u00e1o th\u1ee9c gi\u00fap b\u1ea1n tho\u1ea3i m\u00e1i v\u00ec bi\u1ebft r\u1eb1ng m\u00ecnh s\u1ebd kh\u00f4ng ng\u1ee7 l\u00e2u h\u01a1n d\u1ef1 \u0111\u1ecbnh.  Nh\u1edb r\u00f5 kho\u1ea3ng th\u1eddi gian b\u1ea1n c\u1ea7n ch\u1ee3p m\u1eaft. N\u1ebfu mu\u1ed1n ch\u1ee3p m\u1eaft 20 ph\u00fat v\u00e0 th\u01b0\u1eddng m\u1ea5t kho\u1ea3ng 5 ph\u00fat \u0111\u1ec3 ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7, b\u1ea1n n\u00ean \u0111\u1eb7t b\u00e1o th\u1ee9c sau 25 ph\u00fat. N\u1ebfu d\u1ec5 ng\u1ee7, b\u1ea1n ch\u1ec9 c\u1ea7n \u0111\u1eb7t b\u00e1o th\u1ee9c th\u00eam v\u00e0i ph\u00fat so v\u1edbi th\u1eddi gian ch\u1ee3p m\u1eaft mong mu\u1ed1n. N\u1ebfu l\u00e0 m\u1ed9t trong nh\u1eefng ng\u01b0\u1eddi c\u00f3 th\u00f3i quen b\u1ea5m n\u00fat \"nh\u1eafc l\u1ea1i\" r\u1ed3i ng\u1ee7 ti\u1ebfp, b\u1ea1n n\u00ean \u0111\u1eb7t \u0111\u1ed3ng h\u1ed3 b\u00e1o th\u1ee9c quanh ph\u00f2ng ho\u1eb7c c\u00e0ng xa ng\u01b0\u1eddi c\u00e0ng t\u1ed1t n\u1ebfu \u1edf trong xe \u00f4 t\u00f4 \u0111\u1ec3 kh\u00f3 t\u1eaft chu\u00f4ng b\u00e1o. N\u1ebfu u\u1ed1ng caffeine, b\u1ea1n c\u00f3 th\u1ec3 nh\u1eafm m\u1eaft th\u01b0 gi\u00e3n ngay sau khi u\u1ed1ng; n\u1ebfu kh\u00f4ng u\u1ed1ng caffeine, b\u1ea1n c\u00f3 th\u1ec3 nh\u1eafm m\u1eaft th\u01b0 gi\u00e3n ngay sau khi \u1edf trong t\u01b0 th\u1ebf tho\u1ea3i m\u00e1i v\u00e0 \u0111\u1eb7t b\u00e1o th\u1ee9c. N\u1ebfu kh\u00f3 ng\u1ee7, b\u1ea1n c\u00f3 th\u1ec3 th\u1eed b\u00e0i t\u1eadp n\u00e0y: Nh\u1eafm m\u1eaft r\u1ed3i h\u00edt v\u00e0o h\u1ebft s\u1ee9c. Sau \u0111\u00f3 ch\u1eadm r\u00e3i th\u1edf ra trong khi \u0111\u1ebfm \u0111\u1ebfn 4. Gi\u1eef h\u01a1i th\u1edf trong khi \u0111\u1ebfm \u0111\u1ebfn 7; sau \u0111\u00f3, t\u1ea1o m\u1ed9t ti\u1ebfng r\u00edt v\u00e0 th\u1edf ra b\u1eb1ng mi\u1ec7ng khi \u0111\u1ebfm \u0111\u1ebfn 8. H\u00edt v\u00e0o m\u1ed9t h\u01a1i r\u1ed3i l\u1eb7p l\u1ea1i chu k\u1ef3 n\u00e0y 3-4 l\u1ea7n.  C\u1ea3 b\u00e0i t\u1eadp ch\u1ec9 m\u1ea5t kho\u1ea3ng 60 gi\u00e2y v\u00e0 gi\u00fap b\u1ea1n nhanh ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7.  B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 c\u1ed1 lo\u1ea1i b\u1ecf m\u1ecdi suy ngh\u0129 ra kh\u1ecfi \u0111\u1ea7u, \u0111\u1ed3ng th\u1eddi th\u1eed ch\u1ec9 t\u1eadp trung v\u00e0o vi\u1ec7c th\u1edf. B\u00e0i t\u1eadp n\u00e0y t\u01b0\u01a1ng t\u1ef1 nh\u01b0 thi\u1ec1n v\u00e0 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n th\u01b0 gi\u00e3n \u0111\u1ec3 ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7 nhanh ch\u00f3ng. Th\u1eed \u0111\u1ebfm ng\u01b0\u1ee3c ch\u1ea7m ch\u1eadm t\u1eeb 100. N\u1ebfu qu\u00ean m\u1ea5t \u0111ang \u0111\u1ebfm \u0111\u1ebfn s\u1ed1 m\u1ea5y, b\u1ea1n ch\u1ec9 c\u1ea7n \u0111\u1ebfm l\u1ea1i t\u1eeb 100. M\u1eb9o n\u00e0y gi\u00fap b\u1ea1n kh\u00f4ng c\u00f2n ngh\u0129 \u0111\u1ebfn nh\u1eefng suy ngh\u0129 khi\u1ebfn b\u1ea1n t\u1ec9nh t\u00e1o.  B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 th\u1eed d\u00f9ng m\u1ed9t trong c\u00e1c lo\u1ea1i m\u00e1y ho\u1eb7c \u0111\u0129a CD b\u00e1n s\u1eb5n h\u1ed7 tr\u1ee3 ch\u1ee3p m\u1eaft n\u1ea1p n\u0103ng l\u01b0\u1ee3ng b\u1eb1ng c\u00e1ch ph\u00e1t m\u1ed9t b\u1ea3n thu \u00e2m \u0111\u1eb7c bi\u1ec7t gi\u00fap \u0111\u01b0a b\u1ea1n v\u00e0o tr\u1ea1ng th\u00e1i ng\u1ee7. Ngay c\u1ea3 khi kh\u00f4ng th\u1ec3 ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7 trong gi\u1ea5c ng\u1ee7 ng\u1eafn, b\u1ea1n v\u1eabn n\u00ean nh\u1eafm m\u1eaft v\u00e0 thi\u1ec1n. M\u1eb7c d\u00f9 kh\u00f4ng ng\u1ee7 nh\u01b0ng b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 n\u1ea1p m\u1ed9t \u00edt n\u0103ng l\u01b0\u1ee3ng cho n\u00e3o b\u1ed9. B\u00ean c\u1ea1nh \u0111\u00f3, k\u1ebft h\u1ee3p c\u00e1c gi\u1ea5c ng\u1ee7 ng\u1eafn v\u00e0o sinh ho\u1ea1t h\u00e0ng ng\u00e0y (v\u00ed d\u1ee5 nh\u01b0 ch\u1ee3p m\u1eaft m\u1ed7i ng\u00e0y sau b\u1eefa tr\u01b0a) c\u00f3 th\u1ec3 gi\u00fap \"hu\u1ea5n luy\u1ec7n\" c\u01a1 th\u1ec3 bi\u1ebft l\u00fac \u0111\u00f3 l\u00e0 gi\u1edd cho gi\u1ea5c ng\u1ee7 ng\u1eafn v\u00e0 b\u1ea1n d\u1ec5 ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7 h\u01a1n. K\u00ecm ch\u1ebf ham mu\u1ed1n \u201cng\u1ee7 n\u01b0\u1edbng\u201d th\u00eam ch\u00fat. Theo l\u00fd thuy\u1ebft th\u00ec b\u1ea1n s\u1ebd t\u1ec9nh gi\u1ea5c v\u00e0 th\u1ea5y s\u1ea3ng kho\u00e1i; nh\u01b0ng c\u0169ng c\u00f3 \u0111\u00f4i khi b\u1ea1n mu\u1ed1n ng\u1ee7 th\u00eam. B\u1ea1n c\u1ea7n c\u1ed1 h\u1ebft s\u1ee9c \u0111\u1ec3 ch\u1ed1ng l\u1ea1i ham mu\u1ed1n n\u00e0y v\u00ec n\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn th\u00f3i quen ng\u1ee7 ngh\u1ec9 v\u00e0 khi\u1ebfn b\u1ea1n th\u1ee9c d\u1eady l\u1ea7n hai trong t\u00ecnh tr\u1ea1ng \u201cqu\u00e1n t\u00ednh khi ng\u1ee7\u201d.   Ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t sau khi ng\u1ee7 d\u1eady. T\u0103ng nh\u1ecbp tim l\u00ean cao m\u1ed9t ch\u00fat b\u1eb1ng c\u00e1ch nh\u1ea3y d\u00e2y ho\u1eb7c ch\u1ed1ng \u0111\u1ea9y v\u00e0i l\u1ea7n, ho\u1eb7c b\u1ea1n c\u00f3 th\u1ec3 th\u1eed \u0111i b\u1ed9 nhanh t\u1ea1i ch\u1ed7.  R\u1eeda m\u1eb7t v\u00e0 h\u01b0\u1edbng v\u1ec1 ngu\u1ed3n s\u00e1ng ch\u00f3i (v\u00ed d\u1ee5 nh\u01b0 \u00e1nh n\u1eafng) \u0111\u1ec3 gi\u00fap b\u1ea1n th\u1ea5y t\u1ec9nh t\u00e1o h\u01a1n n\u1ebfu v\u1eabn c\u00f2n th\u1ea5y m\u1ec7t m\u1ecfi sau gi\u1ea5c ng\u1ee7 ng\u1eafn.", "summary": "T\u1eaft \u0111i\u1ec7n tho\u1ea1i di \u0111\u1ed9ng v\u00e0 b\u1ea5t k\u1ef3 ngu\u1ed3n n\u00e0o kh\u00e1c g\u00e2y ph\u00e2n t\u00e2m. Treo b\u1ea3ng \u201cKh\u00f4ng L\u00e0m Phi\u1ec1n\u201d ngo\u00e0i c\u1eeda n\u1ebfu \u1edf n\u01a1i l\u00e0m vi\u1ec7c. U\u1ed1ng caffeine ngay tr\u01b0\u1edbc khi ch\u1ee3p m\u1eaft. \u0110\u1eb7t b\u00e1o th\u1ee9c. Nh\u1eafm m\u1eaft v\u00e0 th\u01b0 gi\u00e3n. Th\u1eed \"b\u00e0i t\u1eadp 4-7-8\" \u0111\u1ec3 ng\u1ee7 nhanh. Nh\u1eafm m\u1eaft. T\u1ec9nh d\u1eady ngay khi t\u1eaft b\u00e1o th\u1ee9c."}
{"source": "Nh\u01b0 \u0111\u00e3 nh\u1eafc \u1edf tr\u00ean, v\u1ecb c\u1ee7a qu\u1ea3 d\u01b0a l\u01b0\u1edbi s\u1ebd kh\u00f4ng thay \u0111\u1ed5i khi b\u1ea1n l\u00e0m ch\u00edn d\u01b0a sau khi \u0111\u00e3 h\u00e1i, v\u00ec th\u1ecbt qu\u1ea3 d\u01b0a kh\u00f4ng ch\u1ee9a tinh b\u1ed9t \u0111\u1ec3 c\u00f3 th\u1ec3 chuy\u1ec3n h\u00f3a th\u00e0nh \u0111\u01b0\u1eddng. Tuy nhi\u00ean, b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n m\u00e0u s\u1eafc, k\u1ebft c\u1ea5u v\u00e0 \u0111\u1ed9 m\u1ecdng n\u01b0\u1edbc, v\u00ec v\u1eady qu\u00e1 tr\u00ecnh n\u00e0y v\u1eabn c\u00f3 \u00edch n\u1ebfu b\u1ea1n v\u1eeba h\u00e1i m\u1ed9t qu\u1ea3 d\u01b0a \u0111\u00e3 gi\u00e0 ho\u1eb7c ch\u01b0a \u0111\u01b0\u1ee3c ch\u00edn l\u1eafm. Ch\u1ecdn t\u00fai gi\u1ea5y n\u00e2u \u0111\u1ee7 r\u1ed9ng \u0111\u1ec3 \u0111\u1ef1ng v\u1eeba qu\u1ea3 d\u01b0a v\u00e0 c\u00f2n m\u1ed9t ch\u00fat kho\u1ea3ng tr\u1ed1ng. B\u1ea1n kh\u00f4ng n\u00ean b\u1ecdc qu\u1ea3 d\u01b0a qu\u00e1 ch\u1eb7t. L\u00fd t\u01b0\u1edfng nh\u1ea5t l\u00e0 t\u00fai ph\u1ea3i c\u00f2n m\u1ed9t kho\u1ea3ng tr\u1ed1ng nh\u1ecf \u0111\u1ec3 kh\u00f4ng kh\u00ed l\u01b0u th\u00f4ng b\u00ean trong.  Nh\u1edb \u0111\u00f3ng k\u00edn mi\u1ec7ng t\u00fai khi b\u1ea1n b\u1eaft \u0111\u1ea7u l\u00e0m ch\u00edn d\u01b0a. Kh\u00ed \u00ea-ty-len sinh ra t\u1eeb d\u01b0a l\u01b0\u1edbi trong qu\u00e1 tr\u00ecnh qu\u1ea3 ch\u00edn s\u1ebd kh\u00f4ng tho\u00e1t ra ngo\u00e0i do t\u00fai gi\u1ea5y \u0111\u00f3ng k\u00edn. Kh\u00ed \u00ea-ty-len trong t\u00fai s\u1ebd ti\u1ebfp t\u1ee5c gia t\u0103ng, v\u00e0 kh\u00ed \u00ea-ty-len \u0111\u01b0\u1ee3c duy tr\u00ec \u1edf m\u1ee9c cao s\u1ebd gi\u00fap d\u01b0a ch\u00edn nhanh h\u01a1n. B\u1ea1n c\u1ea7n d\u00f9ng t\u00fai gi\u1ea5y thay v\u00ec t\u00fai ni l\u00f4ng. T\u00fai gi\u1ea5y c\u00f3 l\u1ed7 th\u00f4ng kh\u00ed, v\u00ec v\u1eady kh\u00ed carbon dioxide c\u00f3 th\u1ec3 tho\u00e1t ra ngo\u00e0i, \u0111\u1ed3ng th\u1eddi kh\u00ed \u00f4 xy c\u00f3 th\u1ec3 l\u1ecdt v\u00e0o trong t\u00fai gi\u1ea5y. N\u1ebfu kh\u00f4ng c\u00f3 kh\u00f4ng kh\u00ed l\u01b0u th\u00f4ng \u1edf m\u1ee9c t\u1ed1i thi\u1ec3u nh\u01b0 v\u1eady, qu\u1ea3 d\u01b0a c\u00f3 th\u1ec3 s\u1ebd b\u1ecb l\u00ean men. Khi b\u1ea1n cho chu\u1ed1i ho\u1eb7c t\u00e1o ch\u00edn v\u00e0o t\u00fai, kh\u00ed \u00ea-ty-len s\u1ebd c\u00e0ng sinh ra nhi\u1ec1u h\u01a1n b\u00ean trong t\u00fai, v\u00e0 qu\u00e1 tr\u00ecnh ch\u00edn d\u01b0a s\u1ebd c\u00e0ng di\u1ec5n ra nhanh h\u01a1n. Chu\u1ed1i v\u00e0 t\u00e1o khi ch\u00edn sinh ra l\u01b0\u1ee3ng kh\u00ed \u00ea-ly-len cao h\u01a1n nh\u1eefng lo\u1ea1i qu\u1ea3 kh\u00e1c, v\u00ec v\u1eady \u0111\u00e2y l\u00e0 c\u00e1c lo\u1ea1i qu\u1ea3 th\u00edch h\u1ee3p \u0111\u1ec3 l\u00e0m ch\u00edn d\u01b0a. Qu\u00e1 tr\u00ecnh l\u00e0m ch\u00edn d\u01b0a th\u01b0\u1eddng ch\u1ec9 m\u1ea5t hai ng\u00e0y, c\u00f3 khi s\u1edbm h\u01a1n.  \u0110\u1ea3m b\u1ea3o kh\u00f4ng \u0111\u1ec3 qu\u1ea3 d\u01b0a \u1edf n\u01a1i qu\u00e1 n\u00f3ng ho\u1eb7c l\u1ea1nh. B\u1ea1n n\u00ean tr\u00e1nh nh\u1eefng khu v\u1ef1c c\u00f3 \u0111\u1ed9 \u1ea9m cao ho\u1eb7c n\u01a1i c\u00f3 lu\u1ed3ng gi\u00f3 m\u1ea1nh. Th\u1ec9nh tho\u1ea3ng ki\u1ec3m tra \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o r\u1eb1ng d\u01b0a kh\u00f4ng ch\u00edn qu\u00e1 s\u1edbm.", "summary": "Bi\u1ebft \u0111i\u1ec1u g\u00ec s\u1ebd x\u1ea3y ra. B\u1ecf qu\u1ea3 d\u01b0a v\u00e0o t\u00fai gi\u1ea5y n\u00e2u. B\u1ea1n c\u00f3 th\u1ec3 cho m\u1ed9t qu\u1ea3 chu\u1ed1i ho\u1eb7c qu\u1ea3 t\u00e1o v\u00e0o t\u00fai. \u0110\u1ec3 qu\u1ea3 d\u01b0a \u1edf n\u01a1i c\u00f3 nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng cho \u0111\u1ebfn khi ch\u00edn."}
{"source": "Nhi\u1ec1u tr\u00f2 ch\u01a1i cho ph\u00e9p b\u1ea1n duy\u1ec7t qua c\u00e1c m\u00e1y ch\u1ee7 c\u00f3 s\u1eb5n ho\u1eb7c thi\u1ebft l\u1eadp khu v\u1ef1c ph\u00f9 h\u1ee3p v\u1edbi b\u1ea1n. L\u1ef1a ch\u1ecdn \u0111\u1ecba \u0111i\u1ec3m g\u1ea7n b\u1ea1n l\u00e0 c\u00e1ch hi\u1ec7u qu\u1ea3 nh\u1ea5t \u0111\u1ec3 gi\u1ea3m th\u1eddi gian truy\u1ec1n nh\u1eadn gi\u1eefa m\u00e1y ch\u1ee7 v\u00e0 m\u00e1y tr\u1ea1m.  Qu\u00e1 tr\u00ecnh n\u00e0y thay \u0111\u1ed5i nh\u01b0 th\u1ebf n\u00e0o s\u1ebd ph\u1ee5 thu\u1ed9c r\u1ea5t l\u1edbn v\u00e0o tr\u00f2 ch\u01a1i b\u1ea1n \u0111ang ch\u01a1i. T\u00ecm b\u1ed9 l\u1ecdc v\u1ecb tr\u00ed trong tr\u00ecnh duy\u1ec7t m\u00e1y ch\u1ee7 c\u1ee7a b\u1ea1n, ph\u1ea7n v\u1ecb tr\u00ed th\u01b0\u1eddng n\u1eb1m trong t\u00f9y ch\u1ecdn t\u00ean m\u00e1y ch\u1ee7 ho\u1eb7c m\u00f4 t\u1ea3 (M\u1ef9, Anh, Vi\u1ec7t Nam, v.v ...) ho\u1eb7c c\u00e0i \u0111\u1eb7t khu v\u1ef1c ph\u00f9 h\u1ee3p v\u1edbi b\u1ea1n. Kh\u00f4ng ph\u1ea3i t\u1ea5t c\u1ea3 tr\u00f2 ch\u01a1i \u0111\u1ec1u cho ph\u00e9p ng\u01b0\u1eddi ch\u01a1i ch\u1ecdn khu v\u1ef1c v\u00e0 c\u00f3 th\u1ec3 t\u1ef1 \u0111\u1ed9ng k\u1ebft n\u1ed1i b\u1ea1n v\u1edbi m\u00e1y ch\u1ee7 ho\u1eb7c ng\u01b0\u1eddi ch\u01a1i g\u1ea7n b\u1ea1n nh\u1ea5t. Tr\u01b0\u1edbc khi ch\u01a1i game tr\u1ef1c tuy\u1ebfn, b\u1ea1n n\u00ean \u0111\u1ea3m b\u1ea3o \u0111\u00e3 \u0111\u00f3ng t\u1ea5t c\u1ea3 nh\u1eefng ch\u01b0\u01a1ng tr\u00ecnh \u0111ang chi\u1ebfm b\u0103ng th\u00f4ng. Chia s\u1ebb t\u1ec7p tin Torrents, nghe nh\u1ea1c tr\u1ef1c tuy\u1ebfn v\u00e0 m\u1edf qu\u00e1 nhi\u1ec1u tr\u00ecnh duy\u1ec7t c\u00f3 th\u1ec3 c\u0169ng g\u00f3p ph\u1ea7n r\u1ea5t l\u1edbn khi\u1ebfn m\u00e1y b\u1ea1n b\u1ecb gi\u1eadt khi ch\u01a1i game. Do \u0111\u00f3, b\u1ea1n n\u00ean \u0111\u00f3ng c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh n\u00e0y tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u ch\u01a1i. Ki\u1ec3m tra trong khay h\u1ec7 th\u1ed1ng (System Tray) \u0111\u1ec3 t\u00ecm c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh \u0111ang ch\u1ea1y \u1ea9n. N\u1ebfu ai \u0111\u00f3 \u0111ang ph\u00e1t video tr\u1ef1c tuy\u1ebfn, h\u1ecd c\u00f3 th\u1ec3 s\u1ebd l\u00e0m ch\u1eadm t\u1ed1c \u0111\u1ed9 k\u1ebft n\u1ed1i v\u1edbi m\u00e1y ch\u1ee7. H\u00e3y th\u1eed ch\u01a1i game v\u00e0o l\u00fac kh\u00f4ng c\u00f3 ai kh\u00e1c d\u00f9ng m\u1ea1ng ho\u1eb7c c\u00f3 th\u1ec3 l\u1ecbch s\u1ef1 \u0111\u1ec1 ngh\u1ecb h\u1ecd d\u1eebng m\u1ed9t l\u00e1t. N\u1ebfu m\u00e1y t\u00ednh ho\u1eb7c m\u00e1y ch\u01a1i game \u0111\u01b0\u1ee3c k\u1ebft n\u1ed1i v\u1edbi m\u1ea1ng kh\u00f4ng d\u00e2y th\u00ec c\u00f3 th\u1ec3 hi\u1ec7u su\u1ea5t ho\u1ea1t \u0111\u1ed9ng khi ch\u01a1i game s\u1ebd k\u00e9m h\u01a1n. N\u1ebfu m\u1ea1ng c\u1ee7a b\u1ea1n c\u00f3 h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng n\u00e0y, h\u00e3y th\u1eed ch\u1ea1y c\u00e1p Ethernet t\u1eeb c\u1ed5ng Ethernet c\u1ee7a m\u00e1y t\u00ednh t\u1edbi c\u1ed5ng LAN m\u1edf tr\u00ean b\u1ed9 \u0111\u1ecbnh tuy\u1ebfn. B\u1ea1n c\u00f3 th\u1ec3 c\u1ea7n ph\u1ea3i ch\u1ecdn l\u1ea1i k\u1ebft n\u1ed1i c\u00f3 d\u00e2y n\u1ebfu \u0111\u00e3 t\u1eebng k\u1ebft n\u1ed1i kh\u00f4ng d\u00e2y. N\u1ebfu c\u1ea3m th\u1ea5y m\u00e1y b\u1ecb gi\u1eadt nghi\u00eam tr\u1ecdng h\u01a1n b\u00ecnh th\u01b0\u1eddng th\u00ec vi\u1ec7c c\u00e0i \u0111\u1eb7t l\u1ea1i ph\u1ea7n c\u1ee9ng m\u1ea1ng c\u00f3 th\u1ec3 gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1. C\u00e1ch n\u00e0y s\u1ebd v\u00f4 hi\u1ec7u h\u00f3a m\u1ea1ng c\u1ee7a b\u1ea1n trong m\u1ed9t th\u1eddi gian ng\u1eafn, v\u00ec v\u1eady \u0111\u1ea7u ti\u00ean h\u00e3y \u0111\u00f3ng tr\u00f2 ch\u01a1i v\u00e0 \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n kh\u00f4ng l\u00e0m gi\u00e1n \u0111o\u1ea1n c\u00f4ng vi\u1ec7c c\u1ee7a ng\u01b0\u1eddi kh\u00e1c:  G\u1ee1 c\u00e1p \u0111i\u1ec7n t\u1eeb modem v\u00e0 t\u1eeb b\u1ed9 \u0111\u1ecbnh tuy\u1ebfn n\u1ebfu b\u1ea1n c\u00f3 c\u00e1p ri\u00eang. \u0110\u1ec3 ph\u1ea7n c\u1ee9ng m\u1ea1ng ngh\u1ec9 ng\u01a1i trong t\u00ecnh tr\u1ea1ng \u0111\u01b0\u1ee3c th\u00e1o ph\u00edch c\u1eafm trong kho\u1ea3ng 30 gi\u00e2y. C\u1eafm l\u1ea1i modem v\u00e0o v\u00e0 \u0111\u1ee3i n\u00f3 kh\u1edfi \u0111\u1ed9ng. Vi\u1ec7c n\u00e0y c\u00f3 th\u1ec3 m\u1ea5t v\u00e0i ph\u00fat. C\u1eafm l\u1ea1i b\u1ed9 \u0111\u1ecbnh tuy\u1ebfn sau khi modem \u0111\u01b0\u1ee3c b\u1eadt l\u00ean n\u1ebfu c\u00f3. B\u1ed9 \u0111\u1ecbnh tuy\u1ebfn c\u00f3 th\u1ec3 m\u1ea5t th\u00eam m\u1ed9t ho\u1eb7c hai ph\u00fat \u0111\u1ec3 kh\u1edfi \u0111\u1ed9ng l\u1ea1i. N\u1ebfu m\u00e1y c\u1ee7a b\u1ea1n b\u1ecb nhi\u1ec5m virus ho\u1eb7c ph\u1ea7n m\u1ec1m qu\u1ea3ng c\u00e1o, ho\u1ea1t \u0111\u1ed9ng ng\u1ea7m c\u1ee7a ch\u00fang c\u00f3 th\u1ec3 chi\u1ebfm m\u1ea5t ph\u1ea7n l\u1edbn b\u0103ng th\u00f4ng v\u00e0 n\u0103ng l\u01b0\u1ee3ng ho\u1ea1t \u0111\u1ed9ng c\u1ee7a m\u00e1y. \u0110\u1ea3m b\u1ea3o ch\u01b0\u01a1ng tr\u00ecnh ch\u1ed1ng virus \u0111\u00e3 \u0111\u01b0\u1ee3c c\u1eadp nh\u1eadt. B\u1ea1n c\u00f3 th\u1ec3 qu\u00e9t m\u00e1y t\u00ednh b\u1eb1ng Malwarebytes Anti-Malware v\u00e0 AdwCleaner (c\u1ea3 hai \u0111\u1ec1u mi\u1ec5n ph\u00ed) \u0111\u1ec3 t\u00ecm v\u00e0 lo\u1ea1i b\u1ecf c\u00e1c t\u1ec7p tin b\u1ecb nhi\u1ec5m \u0111\u1ed9c ph\u1ed5 bi\u1ebfn nh\u1ea5t. T\u00ecm \u0111\u1ecdc c\u00e1c b\u00e0i vi\u1ebft v\u1ec1 g\u1ee1 ph\u1ea7n m\u1ec1m \u0111\u1ed9c h\u1ea1i \u0111\u1ec3 \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn chi ti\u1ebft. N\u1ebfu b\u1ed9 \u0111\u1ecbnh tuy\u1ebfn c\u1ee7a b\u1ea1n c\u00f3 h\u1ed7 tr\u1ee3 tr\u00ecnh \u0111i\u1ec1u khi\u1ec3n QoS (Qu\u1ea3n l\u00fd ch\u1ea5t l\u01b0\u1ee3ng d\u1ecbch v\u1ee5), b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng ch\u00fang \u0111\u1ec3 \u01b0u ti\u00ean l\u01b0u l\u01b0\u1ee3ng truy c\u1eadp tr\u00f2 ch\u01a1i tr\u00ean k\u1ebft n\u1ed1i m\u1ea1ng. Qu\u00e1 tr\u00ecnh k\u00edch ho\u1ea1t c\u00e1c tr\u00ecnh \u0111i\u1ec1u khi\u1ec3n s\u1ebd kh\u00e1c nhau t\u00f9y thu\u1ed9c v\u00e0o b\u1ed9 \u0111\u1ecbnh tuy\u1ebfn, v\u00e0 kh\u00f4ng ph\u1ea3i t\u1ea5t c\u1ea3 c\u00e1c b\u1ed9 \u0111\u1ecbnh tuy\u1ebfn \u0111\u1ec1u c\u00f3 t\u00ednh n\u0103ng n\u00e0y.  H\u1ea7u h\u1ebft c\u00e1c c\u00e0i \u0111\u1eb7t m\u1eb7c \u0111\u1ecbnh QoS s\u1ebd \u01b0u ti\u00ean ch\u01a1i game v\u00e0 duy\u1ec7t web h\u01a1n c\u00e1c truy c\u1eadp kh\u00e1c. B\u1ea1n c\u00f3 th\u1ec3 c\u1ea7n ph\u1ea3i t\u00ecm ki\u1ebfm c\u00e1c c\u00e0i \u0111\u1eb7t c\u1ee5 th\u1ec3 cho b\u1ed9 \u0111\u1ecbnh tuy\u1ebfn c\u1ee7a m\u00ecnh. Xem b\u00e0i vi\u1ebft Truy c\u1eadp b\u1ed9 \u0111\u1ecbnh tuy\u1ebfn \u0111\u1ec3 \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn c\u00e1ch truy c\u1eadp v\u00e0o trang c\u1ea5u h\u00ecnh b\u1ed9 \u0111\u1ecbnh tuy\u1ebfn. C\u00e1c c\u00e0i \u0111\u1eb7t QoS n\u1ebfu c\u00f3 s\u1eb5n th\u01b0\u1eddng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong ph\u1ea7n \"Traffic\" (L\u01b0\u1ee3t truy c\u1eadp). N\u1ebfu b\u1ea1n \u0111ang d\u00f9ng k\u1ebft n\u1ed1i kh\u00f4ng d\u00e2y v\u00e0 kh\u00f4ng n\u00e2ng c\u1ea5p b\u1ed9 \u0111\u1ecbnh tuy\u1ebfn trong v\u00e0i n\u0103m, b\u1ea1n c\u00f3 th\u1ec3 s\u1ebd c\u00f3 \u0111\u01b0\u1ee3c k\u1ebft n\u1ed1i \u1ed5n \u0111\u1ecbnh h\u01a1n v\u1edbi m\u1ed9t b\u1ed9 \u0111\u1ecbnh tuy\u1ebfn m\u1edbi. Xem b\u00e0i vi\u1ebft v\u1ec1 ch\u1ecdn b\u1ed9 \u0111\u1ecbnh tuy\u1ebfn kh\u00f4ng d\u00e2y \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n c\u00e1ch t\u00ecm \u0111\u00fang b\u1ed9 \u0111\u1ecbnh tuy\u1ebfn. H\u00e3y t\u00ecm c\u00e1c b\u1ed9 \u0111\u1ecbnh tuy\u1ebfn c\u00f3 \u0111i\u1ec1u khi\u1ec3n QoS, n\u00f3 c\u00f3 th\u1ec3 gi\u00fap \u01b0u ti\u00ean l\u01b0u l\u01b0\u1ee3ng truy c\u1eadp tr\u00f2 ch\u01a1i tr\u00ean m\u1ea1ng c\u1ee7a b\u1ea1n. \u0110\u00e2y l\u00e0 m\u1ed9t b\u01b0\u1edbc kh\u00e1 kh\u00f3, nh\u01b0ng b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm \u0111\u01b0\u1ee3c c\u00e1c g\u00f3i khuy\u1ebfn m\u00e3i v\u1ec1 vi\u1ec7c n\u00e2ng c\u1ea5p l\u00ean t\u1ed1c \u0111\u1ed9 cao h\u01a1n. C\u00f3 kh\u1ea3 n\u0103ng cao l\u00e0 s\u1ed1 ti\u1ec1n internet b\u1ea1n \u0111ang tr\u1ea3 c\u0169ng t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi s\u1ed1 ti\u1ec1n ph\u1ea3i tr\u1ea3 c\u1ee7a g\u00f3i c\u00f3 t\u1ed1c \u0111\u1ed9 nhanh h\u01a1n. \u0110\u00f4i khi, ISP c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ecbnh tuy\u1ebfn l\u01b0u l\u01b0\u1ee3ng truy c\u1eadp th\u00f4ng qua nhi\u1ec1u m\u00e1y ch\u1ee7 kh\u00e1c nhau tr\u01b0\u1edbc khi \u0111\u1ebfn \u0111\u00edch. Vi\u1ec7c n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn th\u1eddi gian k\u1ebft n\u1ed1i m\u00e1y ch\u1ee7 b\u1ecb k\u00e9o d\u00e0i, ngay c\u1ea3 khi b\u1ea1n \u1edf g\u1ea7n m\u00e1y ch\u1ee7. \u0110\u1ed1i v\u1edbi tr\u01b0\u1eddng h\u1ee3p n\u00e0y, VPN c\u00f3 th\u1ec3 gi\u00fap l\u00e0m gi\u1ea3m th\u1eddi gian k\u1ebft n\u1ed1i v\u1edbi m\u00e1y ch\u1ee7 do s\u1ebd c\u00f3 \u00edt b\u01b0\u1edbc nh\u1ea3y gi\u1eefa b\u1ea1n v\u00e0 m\u00e1y ch\u1ee7 ch\u01a1i game h\u01a1n.  VPN kh\u00f4ng th\u1ec3 th\u1ea7n k\u1ef3 \u0111\u1ebfn m\u1ee9c gi\u00fap b\u1ea1n \u0111\u01b0\u1ee3c \u1edf g\u1ea7n m\u00e1y ch\u1ee7 h\u01a1n. N\u1ebfu b\u1ea1n \u0111ang c\u1ed1 g\u1eafng k\u1ebft n\u1ed1i v\u1edbi m\u00e1y ch\u1ee7 \u1edf n\u01b0\u1edbc ngo\u00e0i, b\u1ea1n v\u1eabn ph\u1ea3i c\u1ea1nh tranh v\u1edbi t\u1ed1c \u0111\u1ed9 \u00e1nh s\u00e1ng v\u00e0 d\u00f9ng VPN c\u0169ng s\u1ebd kh\u00f4ng t\u1ea1o ra nhi\u1ec1u kh\u00e1c bi\u1ec7t. Trong nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p, VPN th\u1ef1c s\u1ef1 s\u1ebd l\u00e0m t\u0103ng th\u1eddi gian k\u1ebft n\u1ed1i c\u1ee7a b\u1ea1n v\u00ec n\u00f3 l\u00e0 m\u1ed9t b\u01b0\u1edbc nh\u1ea3y kh\u00e1c m\u00e0 l\u01b0u l\u01b0\u1ee3ng truy c\u1eadp c\u1ee7a b\u1ea1n c\u1ea7n ph\u1ea3i \u0111i qua. VPNs ch\u1ec9 th\u1ef1c s\u1ef1 h\u1eefu \u00edch n\u1ebfu ISP c\u1ee7a b\u1ea1n \u0111\u00e3 ch\u1eb7n l\u01b0u l\u01b0\u1ee3ng truy c\u1eadp tr\u00f2 ch\u01a1i ho\u1eb7c \u0111\u1ecbnh tuy\u1ebfn n\u00f3 theo c\u00e1ch kh\u00e1c th\u01b0\u1eddng. Xem c\u00e1ch K\u1ebft n\u1ed1i t\u1edbi m\u1ed9t M\u1ea1ng VPN \u0111\u1ec3 \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn t\u00ecm v\u00e0 k\u1ebft n\u1ed1i v\u1edbi d\u1ecbch v\u1ee5 VPN.", "summary": "Ch\u1ecdn m\u00e1y ch\u1ee7 tr\u00f2 ch\u01a1i \u1edf g\u1ea7n b\u1ea1n h\u01a1n. \u0110\u00f3ng b\u1ea5t k\u1ef3 ch\u01b0\u01a1ng tr\u00ecnh s\u1eed d\u1ee5ng m\u1ea1ng n\u00e0o tr\u00ean m\u00e1y t\u00ednh c\u1ee7a b\u1ea1n. Ki\u1ec3m tra xem c\u00f3 thi\u1ebft b\u1ecb n\u00e0o kh\u00e1c \u0111ang d\u00f9ng b\u0103ng th\u00f4ng tr\u00ean c\u00f9ng m\u1ed9t k\u1ebft n\u1ed1i m\u1ea1ng v\u1edbi b\u1ea1n kh\u00f4ng. K\u1ebft n\u1ed1i m\u00e1y t\u00ednh ho\u1eb7c m\u00e1y \u0111i\u1ec1u khi\u1ec3n tr\u00f2 ch\u01a1i v\u1edbi b\u1ed9 \u0111\u1ecbnh tuy\u1ebfn (router) qua Ethernet. C\u00e0i \u0111\u1eb7t l\u1ea1i ph\u1ea7n c\u1ee9ng m\u1ea1ng c\u1ee7a b\u1ea1n. Ki\u1ec3m tra ph\u1ea7n m\u1ec1m \u0111\u1ed9c h\u1ea1i tr\u00ean m\u00e1y t\u00ednh c\u1ee7a b\u1ea1n. B\u1eadt QoS tr\u00ean b\u1ed9 \u0111\u1ecbnh tuy\u1ebfn (n\u1ebfu c\u00f3 th\u1ec3). N\u00e2ng c\u1ea5p b\u1ed9 \u0111\u1ecbnh tuy\u1ebfn n\u1ebfu \u0111\u00e3 l\u00e2u b\u1ea1n kh\u00f4ng n\u00e2ng c\u1ea5p. Ki\u1ec3m tra vi\u1ec7c n\u00e2ng c\u1ea5p internet \u0111ang d\u00f9ng. Xem x\u00e9t s\u1eed d\u1ee5ng d\u1ecbch v\u1ee5 VPN."}
{"source": "Cam l\u00e0 m\u00e0u b\u1eadc hai - ngh\u0129a l\u00e0 b\u1ea1n c\u00f3 th\u1ec3 t\u1ea1o m\u00e0u cam b\u1eb1ng c\u00e1ch k\u1ebft h\u1ee3p hai m\u00e0u b\u1eadc m\u1ed9t. Hai m\u00e0u b\u1eadc m\u1ed9t m\u00e0 b\u1ea1n c\u1ea7n \u0111\u1ec3 pha m\u00e0u cam l\u00e0 \u0111\u1ecf v\u00e0 v\u00e0ng.  M\u00e0u \"b\u1eadc m\u1ed9t\" t\u1ed3n t\u1ea1i m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean v\u00e0 kh\u00f4ng th\u1ec3 pha b\u1eb1ng c\u00e1ch k\u1ebft h\u1ee3p c\u00e1c m\u00e0u kh\u00e1c. \u0110\u1ecf, v\u00e0ng v\u00e0 xanh bi\u1ec3n l\u00e0 ba m\u00e0u b\u1eadc m\u1ed9t, nh\u01b0ng b\u1ea1n ch\u1ec9 c\u1ea7n \u0111\u1ecf v\u00e0 v\u00e0ng \u0111\u1ec3 t\u1ea1o m\u00e0u cam. M\u00e0u \"b\u1eadc hai\" \u0111\u01b0\u1ee3c t\u1ea1o ra t\u1eeb vi\u1ec7c k\u1ebft h\u1ee3p hai m\u00e0u b\u1eadc m\u1ed9t. V\u00ec b\u1ea1n c\u1ea7n k\u1ebft h\u1ee3p m\u00e0u \u0111\u1ecf v\u00e0 v\u00e0ng \u0111\u1ec3 t\u1ea1o m\u00e0u cam, m\u00e0u cam \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 m\u00e0u b\u1eadc hai. Hai m\u00e0u b\u1eadc hai c\u00f2n l\u1ea1i l\u00e0 t\u00edm v\u00e0 xanh l\u00e1. Vi\u1ec7c k\u1ebft h\u1ee3p m\u00e0u v\u00e0ng v\u00e0 \u0111\u1ecf s\u1ebd t\u1ea1o ra m\u00e0u cam, nh\u01b0ng n\u1ebfu mu\u1ed1n c\u00f3 s\u1eafc \u0111\u1ed9 m\u00e0u h\u01a1i kh\u00e1c, b\u1ea1n c\u00f3 th\u1ec3 th\u00eam nhi\u1ec1u m\u00e0u v\u00e0ng ho\u1eb7c \u0111\u1ecf h\u01a1n \u0111\u1ec3 thay \u0111\u1ed5i. M\u00e0u cam v\u00e0ng v\u00e0 cam \u0111\u1ecf l\u00e0 hai s\u1eafc \u0111\u1ed9 c\u01a1 b\u1ea3n c\u1ee7a m\u00e0u cam. Hai m\u00e0u n\u00e0y c\u0169ng \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 m\u00e0u \"b\u1eadc ba\". M\u00e0u b\u1eadc ba l\u00e0 m\u00e0u \u1edf gi\u1eefa m\u00e0u b\u1eadc m\u1ed9t v\u00e0 b\u1eadc hai tr\u00ean v\u00f2ng tr\u00f2n m\u00e0u.  M\u00e0u cam v\u00e0ng bao g\u1ed3m hai ph\u1ea7n v\u00e0ng v\u00e0 m\u1ed9t ph\u1ea7n \u0111\u1ecf, ho\u1eb7c m\u1ed9t ph\u1ea7n cam v\u00e0 m\u1ed9t ph\u1ea7n v\u00e0ng. M\u00e0u cam \u0111\u1ecf bao g\u1ed3m hai ph\u1ea7n \u0111\u1ecf v\u00e0 m\u1ed9t ph\u1ea7n v\u00e0ng, ho\u1eb7c m\u1ed9t ph\u1ea7n cam v\u00e0 m\u1ed9t ph\u1ea7n \u0111\u1ecf. B\u1ea1n c\u00f3 th\u1ec3 pha m\u00e0u cam nh\u1ea1t ho\u1eb7c \u0111\u1eadm m\u00e0 kh\u00f4ng thay \u0111\u1ed5i s\u1eafc \u0111\u1ed9 b\u1eb1ng c\u00e1ch th\u00eam m\u00e0u tr\u1eafng ho\u1eb7c \u0111en.  L\u01b0\u1ee3ng m\u00e0u tr\u1eafng ho\u1eb7c \u0111en b\u1ea1n th\u00eam v\u00e0o s\u1ebd quy\u1ebft \u0111\u1ecbnh \u0111\u1ed9 \u0111\u1eadm nh\u1ea1t c\u1ee7a s\u1eafc \u0111\u1ed9 cam. L\u01b0u \u00fd r\u1eb1ng \u0111\u1ed9 nh\u1ea1t th\u01b0\u1eddng \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \u201cs\u1eafc th\u00e1i\u201d (tint), c\u00f2n \u0111\u1ed9 \u0111\u1eadm th\u01b0\u1eddng \u0111\u01b0\u1ee3c xem l\u00e0 \u201c\u0111\u1ed5 b\u00f3ng\u201d (shade).", "summary": "K\u1ebft h\u1ee3p m\u00e0u \u0111\u1ecf v\u00e0 v\u00e0ng. Thay \u0111\u1ed5i s\u1eafc \u0111\u1ed9 m\u00e0u b\u1eb1ng c\u00e1ch \u0111i\u1ec1u ch\u1ec9nh t\u1ec9 l\u1ec7 m\u00e0u. Th\u00eam m\u00e0u \u0111en ho\u1eb7c tr\u1eafng \u0111\u1ec3 thay \u0111\u1ed5i \u0111\u1ed9 \u0111\u1eadm nh\u1ea1t."}
{"source": "\u0110\u0103ng n\u1ed9i dung l\u00ean twitter v\u00e0 Instagram \u0111\u1ec3 nhi\u1ec1u ng\u01b0\u1eddi xem \u0111\u01b0\u1ee3c n\u1ed9i dung c\u1ee7a b\u1ea1n. B\u1ea1n n\u00ean t\u1ea1o li\u00ean k\u1ebft \u0111\u1ebfn Facebook \u0111\u1ec3 h\u1ecd c\u00f3 th\u1ec3 t\u00ecm v\u00e0 duy tr\u00ec k\u1ebft n\u1ed1i v\u1edbi b\u1ea1n \u0111\u1ec3 xem nhi\u1ec1u n\u1ed9i dung v\u00e0 b\u00e0i vi\u1ebft h\u01a1n. Kh\u00f4ng n\u00ean ch\u1ed3ng ch\u00e9o n\u1ed9i dung qu\u00e1 nhi\u1ec1u: b\u1ea1n mu\u1ed1n ng\u01b0\u1eddi kh\u00e1c c\u1ea3m th\u1ea5y h\u1ecd c\u00f3 l\u00fd do \u0111\u1ec3 theo d\u00f5i b\u1ea1n tr\u00ean t\u1ea5t c\u1ea3 trang m\u1ea1ng ch\u1ee9 kh\u00f4ng ch\u1ec9 c\u00f3 m\u1ed9t! \u0110\u1ec3 t\u1ea1o k\u1ebft n\u1ed1i v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi h\u01a1n, b\u1ea1n n\u00ean t\u1ea1o blog. Trang blog c\u00f3 th\u1ec3 \u1edf tr\u00ean Facebook, nh\u01b0ng l\u01b0u \u1edf trang ri\u00eang s\u1ebd hi\u1ec7u qu\u1ea3 h\u01a1n v\u00ec n\u00f3 gi\u00fap t\u0103ng s\u1ed1 l\u01b0\u1ee3ng ng\u01b0\u1eddi truy c\u1eadp. B\u1ea3o \u0111\u1ea3m n\u1ed9i dung blog th\u00fa v\u1ecb v\u00e0 mang t\u00ednh c\u00e1 nh\u00e2n \u0111\u1ec3 m\u1ecdi ng\u01b0\u1eddi quan t\u00e2m \u0111\u1ebfn nh\u1eefng g\u00ec b\u1ea1n vi\u1ebft. Li\u00ean k\u1ebft \u0111\u1ebfn Facebook v\u00e0 khuy\u1ebfn kh\u00edch m\u1ecdi ng\u01b0\u1eddi k\u1ebft b\u1ea1n. N\u1ebfu c\u00f3 blog, b\u1ea1n n\u00ean qu\u1ea3ng c\u00e1o \u1edf trang kh\u00e1c \u0111\u1ec3 thu h\u00fat nhi\u1ec1u ng\u01b0\u1eddi xem. T\u00ecm c\u1ed9ng \u0111\u1ed3ng quan t\u00e2m lo\u1ea1i n\u1ed9i dung m\u00e0 b\u1ea1n \u0111\u0103ng v\u00e0 b\u00ecnh lu\u1eadn, \u0111\u1ec1 ngh\u1ecb h\u1ecd k\u1ebft b\u1ea1n \u0111\u1ec3 truy c\u1eadp n\u1ed9i dung m\u1edbi h\u1ea5p d\u1eabn.", "summary": "S\u1eed d\u1ee5ng Twitter v\u00e0 Instagram. Li\u00ean k\u1ebft Facebook v\u1edbi blog. T\u1ef1 qu\u1ea3ng c\u00e1o tr\u00ean trang web kh\u00e1c."}
{"source": "Th\u00eam nh\u1eefng chi ti\u1ebft ph\u1ea7n quai h\u00e0m, t\u00f4 \u0111\u1eadm c\u00e1c \u0111\u01b0\u1eddng n\u00e9t g\u00f3c c\u1ea1nh \u0111\u1ec3 th\u00eam ph\u1ea7n nam t\u00ednh so v\u1edbi m\u1ed9t nh\u00e2n v\u1eadt n\u1eef. Khi v\u1ebd b\u1ea3 vai, t\u00f4 \u0111\u1eadm c\u00e1c g\u00f3c c\u1ea1nh m\u00f4 t\u1ea3 theo c\u01a1 thang v\u00e0 x\u01b0\u01a1ng quai xanh.  \u0110\u1ec3 t\u1ea1o th\u00eam hi\u1ec7u \u1ee9ng, b\u1ea1n c\u00f3 th\u1ec3 th\u00eam m\u1ed9t n\u00e9t v\u1ebd nghi\u00eang ng\u1eafn v\u00e0 \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 bi\u1ec3u th\u1ecb cho g\u00f2 m\u00e1. B\u1ea1n c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn ki\u1ec3u t\u00f3c m\u00e0 b\u1ea1n mu\u1ed1n. Vi\u1ec7c v\u1ebd th\u00eam r\u00e2u hay kh\u00f4ng l\u00e0 t\u00f9y theo \u00fd c\u1ee7a b\u1ea1n.   ", "summary": "V\u1ebd m\u1ed9t v\u00f2ng tr\u00f2n t\u01b0\u1ee3ng tr\u01b0ng cho ph\u1ea7n \u0111\u1ec9nh \u0111\u1ea7u. \u0110\u1ec3 ti\u1ec7n cho vi\u1ec7c v\u1ebd chi ti\u1ebft khu\u00f4n m\u1eb7t, h\u00e3y v\u1ebd m\u1ed9t \u0111\u01b0\u1eddng n\u1eb1m ngang ch\u1ed7 b\u1ea1n \u0111\u1ecbnh v\u1ebd m\u1eaft; v\u00e0 v\u1ebd m\u1ed9t \u0111\u01b0\u1eddng d\u1ecdc qua v\u1ecb tr\u00ed b\u1ea1n s\u1ebd v\u1ebd m\u0169i. D\u1ef1a v\u00e0o c\u00e1c n\u00e9t ph\u00e1c tr\u00ean, v\u1ebd nh\u1eefng chi ti\u1ebft c\u1ee7a khu\u00f4n m\u1eb7t ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng, nh\u01b0 m\u1eaft, m\u0169i v\u00e0 mi\u1ec7ng. V\u1ebd nh\u1eefng l\u1ecdc t\u00f3c ng\u1eafn v\u00e0 m\u1ec1m ph\u00eda tr\u00ean \u0111\u1ea7u nh\u00e2n v\u1eadt. Th\u00eam chi ti\u1ebft ch\u1ed7 hai tai cho th\u00eam ph\u1ea7n ch\u00e2n th\u1ef1c. V\u1ebd qu\u1ea7n \u00e1o c\u1ee7a nh\u00e2n v\u1eadt nam. X\u00f3a b\u1ecf nh\u1eefng n\u00e9t kh\u00f4ng c\u1ea7n thi\u1ebft. T\u00f4 m\u00e0u cho b\u1ee9c v\u1ebd."}
{"source": "Chu\u1ea9n b\u1ecb s\u1eb5n m\u1ecdi th\u00f4ng tin chi ti\u1ebft khi cha m\u1eb9 b\u1ea1n c\u00f3 th\u1eddi gian tr\u00f2 chuy\u1ec7n. B\u1ea1n c\u00e0ng cung c\u1ea5p nhi\u1ec1u th\u00f4ng tin bao nhi\u00eau th\u00ec s\u1ef1 tranh lu\u1eadn s\u1ebd tr\u1edf n\u00ean t\u1ed1t h\u01a1n b\u1ea5y nhi\u00eau.  Cho cha m\u1eb9 b\u1ea1n bi\u1ebft n\u01a1i m\u00e0 b\u1ea1n s\u1ebd \u0111\u1ebfn, ng\u01b0\u1eddi b\u1ea1n \u0111i c\u00f9ng, b\u1ea1n s\u1ebd \u0111i ch\u01a1i trong bao l\u00e2u, c\u0169ng nh\u01b0 b\u1ea1n s\u1ebd l\u00e0m g\u00ec. Ho\u00e0n to\u00e0n th\u00e0nh th\u1eadt v\u1edbi h\u1ecd trong su\u1ed1t qu\u00e1 tr\u00ecnh. N\u1ebfu b\u1ecb b\u1eaft qu\u1ea3 tang n\u00f3i d\u1ed1i, b\u1ea1n s\u1ebd khi\u1ebfn cha m\u1eb9 m\u1ea5t l\u00f2ng tin n\u01a1i b\u1ea1n. B\u1ea1n c\u1ea7n ph\u1ea3i cung c\u1ea5p c\u00e0ng nhi\u1ec1u th\u00f4ng tin chi ti\u1ebft c\u00e0ng t\u1ed1t. T\u00ecm hi\u1ec3u tr\u01b0\u1edbc xem li\u1ec7u b\u1ea1n c\u00f3 c\u1ea7n ph\u01b0\u01a1ng ti\u1ec7n di chuy\u1ec3n, c\u00f3 ti\u00eau ti\u1ec1n, ho\u1eb7c c\u00f3 ph\u1ea3i \u0111\u1eb7t h\u1eb9n tr\u01b0\u1edbc n\u1ebfu b\u1ea1n mu\u1ed1n tham d\u1ef1 s\u1ef1 ki\u1ec7n \u0111\u00e3 \u0111\u01b0\u1ee3c l\u00ean l\u1ecbch s\u1eb5n hay kh\u00f4ng.  B\u1eaft \u0111\u1ea7u t\u1eeb \u0111i\u1ec1u nh\u1ecf nh\u1eb7t v\u00e0 ti\u1ebfn d\u1ea7n \u0111\u1ebfn v\u1ea5n \u0111\u1ec1 to t\u00e1t h\u01a1n. Tr\u01b0\u1edbc khi b\u1ea1n c\u00f3 th\u1ec3 xin ph\u00e9p tham gia chuy\u1ebfn du l\u1ecbch k\u00e9o d\u00e0i trong m\u1ed9t tu\u1ea7n, tr\u01b0\u1edbc ti\u00ean, b\u1ea1n n\u00ean c\u1ed1 g\u1eafng xin ph\u00e9p cha m\u1eb9 cho b\u1ea1n \u0111\u01b0\u1ee3c ng\u1ee7 l\u1ea1i nh\u00e0 m\u1ed9t ng\u01b0\u1eddi b\u1ea1n m\u1ed9t \u0111\u00eam. H\u1ecd s\u1ebd nh\u1eadn th\u1ea5y r\u1eb1ng b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi v\u1ea5n \u0111\u1ec1 nh\u1ecf nh\u1eb7t v\u00e0 sau \u0111\u00f3 s\u1ebd tin t\u01b0\u1edfng b\u1ea1n h\u01a1n khi b\u1ea1n \u0111i ch\u01a1i trong m\u1ed9t kho\u1ea3ng th\u1eddi gian d\u00e0i h\u01a1n. Kh\u00f4ng mu\u1ed1n b\u1ecf l\u1ee1 bu\u1ed5i c\u1eafm tr\u1ea1i ho\u00e0nh tr\u00e1ng c\u1ee7a n\u0103m ho\u1eb7c ch\u01b0\u01a1ng tr\u00ecnh gi\u1ea3m gi\u00e1 s\u1ed1c t\u1ea1i trung t\u00e2m th\u01b0\u01a1ng m\u1ea1i l\u00e0 \u0111i\u1ec1u qu\u00e1 r\u00f5 r\u00e0ng v\u1edbi b\u1ea1n. Nh\u01b0ng cha m\u1eb9 b\u1ea1n s\u1ebd kh\u00f4ng hi\u1ec3u v\u00ec sao n\u00f3 l\u1ea1i l\u00e0 v\u1ea5n \u0111\u1ec1 to t\u00e1t, v\u00ec v\u1eady, b\u1ea1n c\u1ea7n ph\u1ea3i n\u00f3i r\u00f5 khi xin ph\u00e9p h\u1ecd. Gi\u1ea3i th\u00edch v\u00ec sao \u0111\u00e2y l\u1ea1i l\u00e0 c\u01a1 h\u1ed9i khi\u1ebfn b\u1ea1n h\u00e0o h\u1ee9ng. N\u1ebfu chuy\u1ebfn \u0111i \u0111em l\u1ea1i l\u1ee3i \u00edch trong h\u1ecdc t\u1eadp, b\u1ea1n n\u00ean nh\u1edb nh\u1eafc \u0111\u1ebfn \u0111i\u1ec1u n\u00e0y v\u00ec cha m\u1eb9 s\u1ebd mu\u1ed1n b\u1ea1n th\u00e0nh c\u00f4ng trong tr\u01b0\u1eddng h\u1ecdc. Tr\u1edf n\u00ean x\u00fac \u0111\u1ed9ng v\u00e0 l\u00ean gi\u1ecdng s\u1ebd ch\u1ec9 cho h\u1ecd th\u1ea5y r\u1eb1ng b\u1ea1n v\u1eabn c\u00f2n l\u00e0 \u0111\u1ee9a tr\u1ebb kh\u00f4ng ch\u00edn ch\u1eafn \u0111\u1ec3 \u0111\u01b0\u1ee3c ph\u00e9p \u0111i ch\u01a1i. B\u1ea1n c\u00f3 th\u1ec3 b\u00e0y t\u1ecf s\u1ef1 h\u00e0o h\u1ee9ng c\u1ee7a m\u00ecnh, nh\u01b0ng kh\u00f4ng n\u00ean bi\u1ebfn s\u1ef1 ph\u1ea5n kh\u00edch \u0111\u00f3 th\u00e0nh c\u01a1n th\u1ecbnh n\u1ed9 khi m\u1ecdi chuy\u1ec7n kh\u00f4ng di\u1ec5n ra theo \u00fd m\u00ecnh. B\u1ea1n v\u1eabn c\u00f2n c\u01a1 h\u1ed9i \u0111\u1ec3 thuy\u1ebft ph\u1ee5c cha m\u1eb9, v\u00ec v\u1eady, \u0111\u1eebng h\u1ee7y ho\u1ea1i n\u00f3 b\u1eb1ng c\u00e1ch \u0111\u00e1nh m\u1ea5t s\u1ef1 b\u00ecnh t\u0129nh c\u1ee7a m\u00ecnh.  Ngay c\u1ea3 khi tr\u00f4ng nh\u01b0 th\u1ec3 cha m\u1eb9 b\u1ea1n s\u1ebd t\u1eeb ch\u1ed1i, b\u1ea1n n\u00ean c\u1ed1 g\u1eafng h\u1ebft s\u1ee9c \u0111\u1ec3 kh\u00f4ng la h\u00e9t, g\u00e0o th\u00e9t ho\u1eb7c kh\u00f3c l\u00f3c trong n\u1ed7i th\u1ea5t v\u1ecdng. Tr\u00e1nh \u0111e d\u1ecda ho\u1eb7c \u0111\u00f2i h\u1ecfi. B\u1ea1n s\u1ebd kh\u00f4ng th\u1ec3 thuy\u1ebft ph\u1ee5c cha m\u1eb9 b\u1eb1ng c\u00e1ch \u0111e d\u1ecda r\u1eb1ng b\u1ea1n s\u1ebd kh\u00f4ng th\u1ef1c hi\u1ec7n c\u00f4ng vi\u1ec7c c\u1ee7a m\u00ecnh n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c \u0111i ch\u01a1i. B\u1ea1n s\u1ebd ch\u1ec9 g\u1eb7p r\u1eafc r\u1ed1i nhi\u1ec1u h\u01a1n. Sau khi \u0111\u00e3 tr\u00ecnh b\u00e0y k\u1ebf ho\u1ea1ch v\u1edbi cha m\u1eb9, h\u00e3y cho h\u1ecd \u0111\u01b0\u1ee3c suy ngh\u0129. V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i r\u1eb1ng \u201cC\u1ea3m \u01a1n cha/m\u1eb9 \u0111\u00e3 l\u1eafng nghe con. N\u1ebfu cha/m\u1eb9 mu\u1ed1n c\u00f3 th\u1eddi gian \u0111\u1ec3 suy ngh\u0129 v\u1ec1 quy\u1ebft \u0111\u1ecbnh th\u00ec con c\u0169ng hi\u1ec3u r\u00f5 \u0111i\u1ec1u n\u00e0y\u201d. N\u00f3 s\u1ebd ch\u1ee9ng t\u1ecf cho cha m\u1eb9 b\u1ea1n bi\u1ebft l\u00e0 b\u1ea1n \u0111ang tr\u1edf n\u00ean ki\u00ean nh\u1eabn v\u00e0 ch\u00edn ch\u1eafn, ngay c\u1ea3 khi b\u1ea1n ch\u1ec9 mu\u1ed1n d\u00e0nh th\u1eddi gian \u0111\u1ec3 ch\u01a1i \u0111i\u1ec7n t\u1eed t\u1ea1i nh\u00e0 c\u1ee7a m\u1ed9t ng\u01b0\u1eddi b\u1ea1n. B\u1ea1n c\u00f3 th\u1ec3 n\u00f3i r\u1eb1ng b\u1ea1n s\u1ebd d\u1eabn theo ch\u1ecb/em g\u00e1i ho\u1eb7c anh/em trai c\u1ee7a m\u00ecnh n\u1ebfu cha m\u1eb9 b\u1ea1n v\u1eabn c\u00f2n ng\u1ea7n ng\u1ea1i v\u1ec1 vi\u1ec7c cho ph\u00e9p b\u1ea1n \u0111i ch\u01a1i. \u0110\u00f4i khi, l\u00f4i k\u00e9o theo anh ch\u1ecb em s\u1ebd thuy\u1ebft ph\u1ee5c cha m\u1eb9 b\u1ea1n l\u00e0 m\u00ecnh s\u1ebd lu\u00f4n c\u01b0 x\u1eed \u0111\u00fang m\u1ef1c.   Anh ch\u1ecb em c\u1ee7a b\u1ea1n c\u00f3 xu h\u01b0\u1edbng b\u00e1o c\u00e1o m\u1ecdi chuy\u1ec7n v\u1edbi cha m\u1eb9. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap \u00edch cho b\u1ea1n khi th\u01b0\u01a1ng l\u01b0\u1ee3ng v\u00ec cha m\u1eb9 s\u1ebd an t\u00e2m h\u01a1n n\u1ebfu b\u1ea1n \u0111i c\u00f9ng anh/ch\u1ecb/em c\u1ee7a m\u00ecnh. Tuy nhi\u00ean, b\u1ea1n n\u00ean nh\u1edb c\u01b0 x\u1eed \u0111\u00fang m\u1ef1c khi h\u1ecd \u0111i c\u00f9ng v\u00ec h\u1ecd v\u1eabn c\u00f3 th\u1ec3 s\u1ebd b\u00e1o c\u00e1o cho cha m\u1eb9 b\u1ea1n bi\u1ebft. Ngay c\u1ea3 khi cha m\u1eb9 b\u1ea1n t\u1eeb ch\u1ed1i, b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 h\u01b0\u1edfng l\u1ee3i t\u1eeb \u0111i\u1ec1u n\u00e0y. H\u00e3y c\u1ea3m \u01a1n h\u1ecd v\u00ec \u0111\u00e3 tr\u00f2 chuy\u1ec7n v\u1edbi b\u1ea1n v\u00e0 kh\u00f4ng n\u00ean n\u1ed5i gi\u1eadn ho\u1eb7c la h\u00e9t v\u00e0o m\u1eb7t h\u1ecd. N\u1ebfu b\u1ea1n th\u1ec3 hi\u1ec7n s\u1ef1 ch\u00edn ch\u1eafn v\u00e0 c\u1ea3m th\u00f4ng c\u1ee7a m\u00ecnh ngay c\u1ea3 khi h\u1ecd n\u00f3i kh\u00f4ng, l\u1ea7n sau khi b\u1ea1n h\u1ecfi xin m\u1ed9t th\u1ee9 g\u00ec \u0111\u00f3, h\u1ecd s\u1ebd c\u1ea3m th\u1ea5y \u1ea5n t\u01b0\u1ee3ng b\u1edfi h\u00e0nh vi c\u1ee7a b\u1ea1n v\u00e0 s\u1ebd \u0111\u1ed3ng \u00fd.", "summary": "Chu\u1ea9n b\u1ecb s\u1eb5n s\u00e0ng \u0111\u1ec3 tranh lu\u1eadn. Gi\u1ea3i th\u00edch l\u00fd do v\u00ec sao b\u1ea1n mu\u1ed1n \u0111i. Gi\u1eef b\u00ecnh t\u0129nh khi th\u1ea3o lu\u1eadn k\u1ebf ho\u1ea1ch. Cho h\u1ecd c\u00f3 th\u1eddi gian \u0111\u1ec3 suy ngh\u0129 v\u1ec1 m\u1ecdi chuy\u1ec7n. Ch\u1ec9 n\u00ean l\u00f4i k\u00e9o anh ch\u1ecb em c\u1ee7a b\u1ea1n v\u00e0o cu\u1ed9c khi c\u1ea7n thi\u1ebft. Ch\u1ea5p nh\u1eadn th\u1ea5t b\u1ea1i \u0111\u1ec3 gi\u00e0nh th\u1eafng l\u1ee3i trong t\u01b0\u01a1ng lai."}
{"source": "N\u1ebfu b\u1ea1n \u0111ang t\u1eadp th\u1ec3 d\u1ee5c bu\u1ed5i chi\u1ec1u ho\u1eb7c bu\u1ed5i t\u1ed1i, h\u00e3y xem x\u00e9t chuy\u1ec3n sang t\u1eadp v\u00e0o bu\u1ed1i s\u00e1ng.  M\u1ed9t v\u00e0i nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng, t\u1eadp th\u1ec3 d\u1ee5c bu\u1ed5i s\u00e1ng gi\u00fap c\u01a1 th\u1ec3 \u0111\u1ed1t ch\u00e1y calo d\u1ec5 d\u00e0ng h\u01a1n t\u1eeb l\u01b0\u1ee3ng m\u1ee1 t\u00edch l\u0169y thay v\u00ec \u0111\u1ed1t ch\u00e1y l\u01b0\u1ee3ng calo c\u01a1 th\u1ec3 n\u1ea1p v\u00e0o th\u00f4ng qua th\u1ee9c \u0103n trong ng\u00e0y.  T\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n 20-30 ph\u00fat sau khi th\u1ee9c d\u1eady. Ngo\u00e0i ra, t\u1eadp th\u1ec3 d\u1ee5c bu\u1ed5i s\u00e1ng c\u00f2n c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n tr\u00e1nh \u0111\u01b0\u1ee3c vi\u1ec7c b\u1ecf t\u1eadp v\u1edbi l\u00fd do qu\u00e1 b\u1eadn ho\u1eb7c qu\u00e1 m\u1ec7t sau m\u1ed9t ng\u00e0y l\u00e0m vi\u1ec7c v\u00e0 kh\u00f4ng th\u1ec3 t\u1eadp v\u00e0o nh\u1eefng th\u1eddi \u0111i\u1ec3m kh\u00e1c. Ban \u0111\u1ea7u, vi\u1ec7c thay \u0111\u1ed5i th\u00f3i quen c\u00f3 th\u1ec3 s\u1ebd kh\u00f3 kh\u0103n m\u1ed9t ch\u00fat. Nh\u01b0ng sau m\u1ed9t v\u00e0i ng\u00e0y d\u1eady s\u1edbm (v\u00e0 \u0111i ng\u1ee7 s\u1edbm h\u01a1n), b\u1ea1n s\u1ebd th\u1ea5y t\u1ed1t h\u01a1n v\u1edbi th\u00f3i quen m\u1edbi m\u1ed7i s\u00e1ng. Hi\u1ec7n nay, vi\u1ec7c b\u00e0i t\u1eadp HIIT tr\u1edf n\u00ean kh\u00e1 ph\u1ed5 bi\u1ebfn l\u00e0 ho\u00e0n to\u00e0n c\u00f3 l\u00ed do. Nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng b\u00e0i t\u1eadp n\u00e0y gi\u00fap \u0111\u1ed1t ch\u00e1y m\u1ee1 t\u1ed1t h\u01a1n, gi\u00fap t\u1ef7 l\u1ec7 trao \u0111\u1ed5i ch\u1ea5t c\u1ee7a c\u01a1 th\u1ec3 cao h\u01a1n so v\u1edbi nh\u1eefng b\u00e0i t\u1eadp th\u00f4ng th\u01b0\u1eddng.  M\u1ed9t b\u00e0i t\u1eadp HIIT \u0111i\u1ec3n h\u00ecnh s\u1ebd bao g\u1ed3m s\u1ef1 lu\u00e2n phi\u00ean gi\u1eefa nh\u1eefng \u0111\u1ee3t g\u1eafng s\u1ee9c trong c\u00e1c \u0111\u1ed9ng t\u00e1c c\u01b0\u1eddng \u0111\u1ed9 cao (nh\u01b0 ch\u1ea1y n\u01b0\u1edbc r\u00fat) v\u1edbi nh\u1eefng \u0111\u1ed9ng t\u00e1c c\u01b0\u1eddng \u0111\u1ed9 trung b\u00ecnh (nh\u01b0 ch\u1ea1y b\u1ed9). B\u1ea1n n\u00ean t\u1eadp b\u00e0i t\u1eadp HIIT 1-2 l\u1ea7n m\u1ed7i tu\u1ea7n. T\u1eadp cardio 45 ph\u00fat, trong \u0111\u00f3 c\u00f3 10 ph\u00fat kh\u1edfi \u0111\u1ed9ng v\u00e0 10 ph\u00fat th\u01b0 gi\u00e3n cu\u1ed1i b\u00e0i t\u1eadp. Trong 25 ph\u00fat \u1edf gi\u1eefa, b\u1ea1n n\u00ean t\u1eadp 30 gi\u00e2y \u0111\u1ebfn 1 ph\u00fat ch\u1ea1y n\u01b0\u1edbc r\u00fat xen k\u1ebd v\u1edbi 2-4 ph\u00fat t\u1eadp v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 trung b\u00ecnh. B\u00e0i t\u1eadp HIIT gi\u00fap \u0111\u1ea9y m\u1ea1nh qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t h\u00f3c m\u00f4n t\u0103ng tr\u01b0\u1edfng c\u1ee7a c\u01a1 th\u1ec3 l\u00ean t\u1edbi 450% trong v\u00f2ng 24 ti\u1ebfng. \u0110i\u1ec1u n\u00e0y gi\u00fap b\u1ea1n \u0111\u1ed1t ch\u00e1y nhi\u1ec1u m\u1ee1 h\u01a1n c\u01a1, v\u00ec v\u1eady, \u0111\u00e2y l\u00e0 b\u00e0i t\u1eadp l\u00fd t\u01b0\u1edfng \u0111\u1ec3 gi\u1ea3m c\u00e2n.  C\u01b0\u1eddng \u0111\u1ed9 cao \u1edf \u0111\u00e2y c\u00f3 ngh\u0129a l\u00e0 nh\u1ecbp tim \u0111\u1ea1t 90% so v\u1edbi m\u1ee9c t\u1ed1i \u0111a. Khi t\u1eadp \u1edf c\u01b0\u1eddng \u0111\u1ed9 cao, b\u1ea1n s\u1ebd kh\u00f4ng th\u1ec3 n\u00f3i chuy\u1ec7n v\u00e0 c\u1ea3m th\u1ea5y nh\u01b0 \u201c\u0111\u1ee9t h\u01a1i\u201d. C\u01b0\u1eddng \u0111\u1ed9 trung b\u00ecnh ngh\u0129a l\u00e0 nh\u1ecbp tim \u0111\u1ea1t 65-80% m\u1ee9c t\u1ed1i \u0111a. Trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y, b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 tr\u00f2 chuy\u1ec7n nh\u01b0ng s\u1ebd ph\u1ea3i th\u1edf g\u1ea5p. B\u1ea1n n\u00ean t\u1eadp lu\u00e2n phi\u00ean c\u00e1c \u0111\u1ed9ng t\u00e1c n\u00e0y. C\u00e1c ng\u00e0y c\u00f2n l\u1ea1i trong tu\u1ea7n khi kh\u00f4ng t\u1eadp HIIT, b\u1ea1n n\u00ean th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp t\u0103ng c\u01a1.  B\u00e0i t\u1eadp t\u0103ng c\u01a1 s\u1ebd gi\u00fap b\u1ea1n ph\u00e1t tri\u1ec3n nh\u1eefng m\u00fai c\u01a1 r\u1eafn ch\u1eafc. C\u00e0ng c\u00f3 nhi\u1ec1u c\u01a1 n\u1ea1c, t\u1ec9 l\u1ec7 trao \u0111\u1ed5i ch\u1ea5t c\u1ee7a c\u01a1 th\u1ec3 c\u00e0ng cao.  Kh\u1edfi \u0111\u1ea7u m\u1ed9t tu\u1ea7n m\u1edbi v\u1edbi nh\u1eefng \u0111\u1ed9ng t\u00e1c ph\u1ed5 bi\u1ebfn nh\u01b0 t\u1eadp t\u1ea1 tay tr\u01b0\u1edbc, t\u1eadp t\u1ea1 tay sau, ch\u1ed1ng \u0111\u1ea9y, \u00e9p ng\u1ef1c. \u0110\u00e2y l\u00e0 nh\u1eefng \u0111\u1ed9ng t\u00e1c kh\u00e1 nhanh v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng xen k\u1ebd v\u00e0o ch\u1ebf \u0111\u1ed9 luy\u1ec7n t\u1eadp h\u1eb1ng ng\u00e0y c\u1ee7a m\u00ecnh. Th\u1eed d\u00f9ng m\u1ed9t chi\u1ebfc m\u00e1y t\u1eadp m\u1edbi, t\u1ea1 kettle bell ho\u1eb7c d\u00e2y t\u1eadp TRX. \u0110\u1ec3 c\u00f3 k\u1ebft qu\u1ea3 t\u1ed1t h\u01a1n, b\u1ea1n n\u00ean t\u1eadp c\u00f9ng m\u1ed9t ng\u01b0\u1eddi b\u1ea1n ho\u1eb7c hu\u1ea5n luy\u1ec7n vi\u00ean \u0111\u1ec3 ch\u1ec9 cho b\u1ea1n c\u00e1ch s\u1eed d\u1ee5ng c\u00e1c thi\u1ebft b\u1ecb m\u1edbi. Tr\u1ecdng l\u01b0\u1ee3ng l\u00ed t\u01b0\u1edfng c\u1ee7a thi\u1ebft b\u1ecb l\u00e0 tr\u1ecdng l\u01b0\u1ee3ng cho ph\u00e9p b\u1ea1n ho\u00e0n th\u00e0nh 2-3 v\u00f2ng t\u1eadp 8 l\u1ea7n tr\u01b0\u1edbc khi m\u1ecfi c\u01a1 v\u00e0 kh\u00f4ng th\u1ec3 t\u1eadp ti\u1ebfp m\u1ed9t v\u00f2ng n\u1eefa. B\u00ean c\u1ea1nh b\u00e0i t\u1eadp HIIT v\u00e0 b\u00e0i t\u1eadp t\u0103ng c\u01a1, b\u1ea1n n\u00ean t\u1eadp th\u00eam m\u1ed9t v\u00e0i b\u00e0i t\u1eadp cardio. B\u00e0i t\u1eadp n\u00e0y s\u1ebd h\u1ed7 tr\u1ee3 b\u1ea1n trong vi\u1ec7c gi\u1ea3m c\u00e2n.  Gi\u1ed1ng nh\u01b0 b\u00e0i t\u1eadp HIIT, cardio c\u0169ng gi\u00fap \u0111\u1ed1t ch\u00e1y m\u1ed9t l\u01b0\u1ee3ng l\u1edbn calo. B\u1ea1n n\u00ean t\u1eadp 150 ph\u00fat cardio m\u1ed7i tu\u1ea7n (th\u1eddi l\u01b0\u1ee3ng t\u1eadp HIIT c\u0169ng t\u01b0\u01a1ng t\u01b0\u01a1ng t\u1ef1 nh\u01b0 v\u1eady).  C\u00e1c b\u00e0i t\u1eadp kh\u00e1c nh\u01b0 \u0111i b\u1ed9/ch\u1ea1y, d\u00f9ng m\u00e1y t\u1eadp to\u00e0n th\u00e2n, khi\u00eau v\u0169, b\u01a1i ho\u1eb7c tham gia m\u1ed9t l\u1edbp h\u1ecdc aerobics. M\u1ed9t trong nh\u1eefng \u0111i\u1ec3m kh\u00e1c bi\u1ec7t ch\u00ednh gi\u1eefa cardio v\u00e0 HIIT l\u00e0, c\u00e1c b\u00e0i t\u1eadp cardio \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 trung b\u00ecnh v\u00e0 \u1ed5n \u0111\u1ecbnh, kh\u00f4ng c\u00f3 s\u1ef1 lu\u00e2n phi\u00ean gi\u1eefa c\u01b0\u1eddng \u0111\u1ed9 cao v\u00e0 trung b\u00ecnh nh\u01b0 b\u00e0i t\u1eadp HIIT.", "summary": "T\u1eadp th\u1ec3 d\u1ee5c bu\u1ed5i s\u00e1ng. T\u1eadp b\u00e0i t\u1eadp ng\u1eaft qu\u00e3ng c\u01b0\u1eddng \u0111\u1ed9 cao (HIIT). B\u1eaft \u0111\u1ea7u c\u00e1c b\u00e0i t\u1eadp t\u0103ng c\u01a1. T\u00edch h\u1ee3p th\u00eam c\u00e1c b\u00e0i t\u1eadp cardio kh\u00e1c."}
{"source": "\u0110\u1ecdc ti\u1ec3u thuy\u1ebft \u0111\u1ec3 h\u1ecdc c\u00e1c nguy\u00ean t\u1eafc v\u00e0 th\u00e1i \u0111\u1ed9 \u1ee9ng x\u1eed t\u1ed1t \u0111\u1eb9p t\u1eeb c\u00e1c nh\u00e2n v\u1eadt \u0111i\u1ec3n h\u00ecnh. Jane Austen l\u00e0 t\u00e1c gi\u1ea3 \u0111\u1eb7c bi\u1ec7t s\u1eafc s\u1ea3o trong vi\u1ec7c th\u1ec3 hi\u1ec7n c\u00e1c h\u00ecnh t\u01b0\u1ee3ng cho c\u00e1ch \u1ee9ng x\u1eed v\u00e0 \u0111\u1ea1o \u0111\u1ee9c t\u1ed1t v\u00e0 x\u1ea5u, \u0111\u00e2y l\u00e0 t\u00e1c gi\u1ea3 c\u1ee7a c\u00e1c ti\u1ec3u thuy\u1ebft hay m\u00e0 b\u1ea1n n\u00ean t\u00ecm \u0111\u1ecdc. \u0110\u1ecdc c\u00e1c ti\u1ec3u thuy\u1ebft c\u1ed5 \u0111i\u1ec3n c\u0169ng gi\u00fap b\u1ea1n c\u1eadp nh\u1eadt th\u00eam th\u00f4ng tin v\u00ec thi\u1ebfu hi\u1ec3u bi\u1ebft kh\u00f4ng l\u00e0m b\u1ea1n tr\u1edf th\u00e0nh m\u1ed9t qu\u00fd c\u00f4 thanh l\u1ecbch.  \u0110\u1ecdc nhi\u1ec1u s\u00e1ch c\u0169ng gi\u00fap b\u1ea1n t\u1ea1o n\u00ean c\u00e1c cu\u1ed9c tr\u00f2 chuy\u1ec7n tinh t\u1ebf h\u01a1n. N\u1ebfu b\u1ea1n quy\u1ebft \u0111\u1ecbnh tr\u1edf n\u00ean trang nh\u00e3, b\u1ea1n n\u00ean k\u1ebft b\u1ea1n v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ea1n c\u00f3 c\u00f9ng quan \u0111i\u1ec3m v\u1edbi b\u1ea1n. N\u1ebfu b\u1ea1n b\u00e8 h\u1ea1 th\u1ea5p m\u1ee9c \u0111\u1ed9 t\u1ed1t \u0111\u1eb9p c\u1ee7a b\u1ea1n ho\u1eb7c kh\u00f4ng \u1ee7ng h\u1ed9 t\u01b0 t\u01b0\u1edfng c\u1ee7a b\u1ea1n, b\u1ea1n n\u00ean k\u1ebft b\u1ea1n v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 th\u1ec3 gi\u00fap \u0111\u1ee1 b\u1ea1n tr\u1edf th\u00e0nh m\u1ed9t qu\u00fd c\u00f4 th\u1eadt s\u1ef1. Nh\u1eefng ng\u01b0\u1eddi m\u00e0 b\u1ea1n mu\u1ed1n k\u1ebft b\u1ea1n ph\u1ea3i l\u00e0 nh\u1eefng ng\u01b0\u1eddi t\u1ef1 tin, qu\u1ea3 quy\u1ebft, v\u00e0 c\u00f3 th\u1ec3 l\u1edbn tu\u1ed5i h\u01a1n v\u00e0 ch\u1eefng ch\u1ea1c h\u01a1n b\u1ea1n m\u1ed9t ch\u00fat \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 h\u1ecdc t\u1eadp t\u1eeb h\u1ecd.  B\u1ea1n b\u00e8 c\u1ee7a b\u1ea1n ph\u1ea3i l\u00e0 nh\u1eefng ng\u01b0\u1eddi n\u00e2ng b\u1ea1n l\u00ean ch\u1ee9 kh\u00f4ng ph\u1ea3i h\u1ea1 b\u1ea1n xu\u1ed1ng, v\u00ec v\u1eady b\u1ea1n n\u00ean k\u1ebft b\u1ea1n v\u1edbi nh\u1eefng ng\u01b0\u1eddi gi\u00fap b\u1ea1n mu\u1ed1n tr\u1edf n\u00ean t\u1ed1t h\u01a1n b\u1ea3n th\u00e2n hi\u1ec7n t\u1ea1i c\u1ee7a b\u1ea1n. M\u1ed9t ph\u1ea7n trong vi\u1ec7c tr\u1edf n\u00ean thanh l\u1ecbch l\u00e0 tr\u1edf th\u00e0nh m\u1ed9t c\u00f4ng d\u00e2n t\u1ed1t v\u00e0 c\u00f3 l\u01b0\u01a1ng t\u00e2m. N\u00f3i nh\u01b0 v\u1eady c\u00f3 ngh\u0129a l\u00e0 g\u00ec? C\u00f3 r\u1ea5t nhi\u1ec1u ngh\u0129a. Kh\u00f4ng \u0111\u1ec3 xe \u0111\u1ea9y mua h\u00e0ng trong b\u00e3i \u0111\u1eadu xe; sau khi b\u1ea1n \u0111\u00e3 ch\u1ea5t h\u00e0ng ho\u00e1 v\u00e0o xe c\u1ee7a b\u1ea1n, h\u00e3y d\u1ef1ng xe \u0111\u1ea9y t\u1ea1i v\u1ecb tr\u00ed d\u00e0nh ri\u00eang cho n\u00f3. H\u00e3y nh\u01b0\u1eddng ng\u01b0\u1eddi \u0111i b\u1ed9 b\u0103ng qua \u0111\u01b0\u1eddng tr\u01b0\u1edbc. Gi\u1eef c\u1eeda cho ng\u01b0\u1eddi l\u1edbn tu\u1ed5i, ngay c\u1ea3 khi b\u1ea1n \u0111ang v\u1ed9i.  N\u1ebfu b\u1ea1n l\u00e0m r\u01a1i \u0111\u1ed3 trong si\u00eau th\u1ecb, h\u00e3y d\u1ecdn s\u1ea1ch n\u00f3 ho\u1eb7c g\u1ecdi nh\u00e2n vi\u00ean v\u1ec7 sinh. Kh\u00f4ng n\u00ean quay l\u01b0ng tr\u01b0\u1edbc nh\u1eefng vi\u1ec7c b\u1ea1n g\u00e2y ra. N\u1ebfu b\u1ea1n th\u1eadt s\u1ef1 mu\u1ed1n tr\u1edf n\u00ean thanh l\u1ecbch, b\u1ea1n n\u00ean tr\u00e1nh th\u1ef1c hi\u1ec7n m\u1ed9t s\u1ed1 \u0111i\u1ec1u h\u1ea1 th\u1ea5p ph\u1ea9m gi\u00e1 c\u1ee7a b\u1ea1n th\u00e2n, ch\u1eb3ng h\u1ea1n nh\u01b0 c\u00e1c \u0111i\u1ec1u sau:  Nhai sing-gum ch\u00f3p ch\u00e9p Nhai th\u1ee9c \u0103n s\u1ed9t so\u1ea1t \u1ee2 h\u01a1i n\u01a1i \u0111\u00f4ng ng\u01b0\u1eddi Say x\u1ec9n n\u01a1i c\u00f4ng c\u1ed9ng Tr\u1ecf tay th\u00f4 t\u1ee5c tr\u01b0\u1edbc m\u1ecdi ng\u01b0\u1eddi N\u00f3i t\u1ee5c Tr\u1ee3n m\u1eaft X\u00ec h\u01a1i n\u01a1i c\u00f4ng c\u1ed9ng M\u00f3c m\u0169i H\u00f4n tr\u01b0\u1edbc \u0111\u00e1m \u0111\u00f4ng Ch\u1ecbu tr\u00e1ch nhi\u1ec7m tr\u01b0\u1edbc h\u00e0nh \u0111\u1ed9ng c\u1ee7a ch\u00ednh m\u00ecnh l\u00e0 m\u1ed9t c\u00e1ch th\u1ec3 hi\u1ec7n s\u1ef1 thanh l\u1ecbch. Kh\u00f4ng t\u1ecf v\u1ebb nh\u01b0 m\u1ed9t ng\u01b0\u1eddi b\u1ecb h\u1ea1i v\u00e0 \u0111\u1ed5 l\u1ed7i cho ng\u01b0\u1eddi kh\u00e1c ho\u1eb7c n\u00f3i nh\u1eefng c\u00e2u theo ki\u1ec3u \u201cT\u00f4i c\u00f3 th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c ....... n\u1ebfu t\u00f4i kh\u00f4ng b\u1ecb ......\u201d. Kh\u00f4ng n\u00ean than th\u1edf ho\u1eb7c b\u00e0o ch\u1eefa cho h\u00e0nh \u0111\u1ed9ng c\u1ee7a m\u00ecnh v\u00e0 h\u00e3y hi\u1ec3u r\u1eb1ng cu\u1ed9c s\u1ed1ng l\u00e0 do b\u1ea1n t\u1ea1o d\u1ef1ng v\u00e0 b\u1ea1n c\u00f3 kh\u1ea3 n\u0103ng \u0111\u1ec3 tr\u1edf n\u00ean trang nh\u00e3 v\u00e0 c\u00f3 m\u1ed9t cu\u1ed9c s\u1ed1ng t\u1ed1t \u0111\u1eb9p n\u1ebfu b\u1ea1n mu\u1ed1n. Lu\u00f4n than th\u1edf v\u1ec1 nh\u1eefng \u0111i\u1ec1u b\u1ea1n kh\u00f4ng \u0111\u1ea1t \u0111\u01b0\u1ee3c kh\u00f4ng ph\u1ea3i l\u00e0 \u00fd hay. Thay v\u00ec v\u1eady, h\u00e3y lu\u00f4n nh\u00ecn nh\u1eadn r\u1eb1ng b\u1ea1n c\u1ea7n ph\u1ea3i c\u1ed1 g\u1eafng nhi\u1ec1u h\u01a1n \u0111\u1ec3 c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh ng\u01b0\u1eddi m\u00e0 b\u1ea1n mu\u1ed1n.", "summary": "\u0110\u1ecdc nhi\u1ec1u s\u00e1ch. K\u1ebft b\u1ea1n v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u01b0u t\u00fa. H\u00e3y l\u00e0 m\u1ed9t c\u00f4ng d\u00e2n t\u1ed1t. Kh\u00f4ng n\u00ean h\u00e0nh \u0111\u1ed9ng nh\u01b0 ng\u01b0\u1eddi \u201cv\u00f4 v\u0103n ho\u00e1\u201d. Ch\u1ecbu tr\u00e1ch nhi\u1ec7m tr\u01b0\u1edbc nh\u1eefng h\u00e0nh \u0111\u1ed9ng c\u1ee7a b\u1ea3n th\u00e2n."}
{"source": "N\u1ebfu m\u00e1y t\u00ednh \u0111ang c\u1eafm tai nghe, loa s\u1ebd kh\u00f4ng ph\u00e1t ra ti\u1ebfng. \u0110\u00f4i khi thao t\u00e1c c\u1eafm v\u00e0 r\u00fat gi\u1eafc tai nghe s\u1ebd b\u1eadt loa tr\u1edf l\u1ea1i. N\u1ebfu m\u00e1y t\u00ednh Mac \u0111ang k\u1ebft n\u1ed1i v\u1edbi nhi\u1ec1u thi\u1ebft b\u1ecb \u00e2m thanh th\u00ec c\u00f3 th\u1ec3 nh\u1eefng \u0111\u1ea7u v\u00e0o s\u1ebd kh\u00f4ng \u0111\u01b0\u1ee3c chuy\u1ec3n \u0111\u1ed5i \u0111\u00fang c\u00e1ch. M\u1ed9t danh s\u00e1ch c\u00e1c thi\u1ebft b\u1ecb c\u00f3 th\u1ec3 ph\u00e1t ti\u1ebfng s\u1ebd hi\u1ec7n ra. H\u00e3y ch\u1ecdn thi\u1ebft b\u1ecb m\u00e0 b\u1ea1n mu\u1ed1n d\u00f9ng \u0111\u1ec3 ph\u00e1t ti\u1ebfng.  N\u1ebfu mu\u1ed1n ph\u00e1t \u00e2m thanh ra loa ngo\u00e0i c\u1ee7a m\u00e1y t\u00ednh Mac, h\u00e3y ch\u1ecdn \"Internal Speakers\" (Loa t\u00edch h\u1ee3p) ho\u1eb7c \"Digital Out\" (\u0110\u1ea7u ra k\u1ef9 thu\u1eadt s\u1ed1) N\u1ebfu mu\u1ed1n ph\u00e1t \u00e2m thanh t\u1eeb TV \u0111\u00e3 k\u1ebft n\u1ed1i, h\u00e3y ch\u1ecdn m\u1ee5c \"HDMI\". Nhi\u1ec1u loa ngo\u00e0i c\u00f3 b\u1ed9 \u0111i\u1ec1u khi\u1ec3n ri\u00eang. N\u1ebfu loa b\u1ecb t\u1eaft hay m\u1edf nh\u1ecf, b\u1ea1n s\u1ebd kh\u00f4ng th\u1ec3 nghe \u0111\u01b0\u1ee3c ti\u1ebfng cho d\u00f9 \u0111\u00e3 ch\u1ecdn \u0111\u00fang thi\u1ebft b\u1ecb.", "summary": "B\u1ea1n ph\u1ea3i ch\u1eafc r\u1eb1ng kh\u00f4ng c\u00f3 tai nghe \u0111ang k\u1ebft n\u1ed1i v\u1edbi m\u00e1y t\u00ednh. Nh\u1ea5p v\u00e0o th\u1ef1c \u0111\u01a1n Apple v\u00e0 ch\u1ecdn System Preferences (T\u00f9y ch\u1ecdn h\u1ec7 th\u1ed1ng). Nh\u1ea5p v\u00e0o m\u1ee5c \"Sounds\" (\u00c2m thanh) v\u00e0 ch\u1ecdn th\u1ebb \"Output\" (\u0110\u1ea7u ra). Ch\u1ecdn thi\u1ebft b\u1ecb \u0111\u1ea7u ra ph\u00f9 h\u1ee3p. Ki\u1ec3m tra \u0111\u1ed9 l\u1edbn \u00e2m thanh loa ngo\u00e0i."}
{"source": "Tr\u01b0\u1edbc khi b\u1ea1n c\u00f3 th\u1ec3 x\u1eed l\u00ed ch\u00fang m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 th\u00ec c\u1ea7n ch\u1eafc ch\u1eafn r\u1eb1ng m\u00ecnh b\u1ecb c\u1ea3m c\u00fam. Tri\u1ec7u ch\u1ee9ng c\u1ee7a c\u1ea3m c\u00fam c\u0169ng gi\u1ed1ng nh\u01b0 c\u1ea3m l\u1ea1nh th\u00f4ng th\u01b0\u1eddng, nh\u01b0ng n\u00f3 x\u1ea3y ra nhanh v\u00e0 nghi\u00eam tr\u1ecdng h\u01a1n. B\u1ec7nh c\u00f3 th\u1ec3 k\u00e9o d\u00e0i 2-3 tu\u1ea7n. Sau \u0111\u00e2y l\u00e0 nh\u1eefng tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ec7nh c\u1ea3m c\u00fam:  Ho, th\u01b0\u1eddng nghi\u00eam tr\u1ecdng Vi\u00eam h\u1ecdng S\u1ed1t tr\u00ean 38C Nh\u1ee9c \u0111\u1ea7u, \u0111au nh\u1ee9c c\u01a1 th\u1ec3 Ch\u1ea3y n\u01b0\u1edbc m\u0169i, ngh\u1eb9t m\u0169i \u1edan l\u1ea1nh v\u00e0 \u0111\u1ed5 m\u1ed3 h\u00f4i M\u1ec7t m\u1ecfi, suy nh\u01b0\u1ee3c Kh\u00f3 th\u1edf \u0102n kh\u00f4ng ngon Bu\u1ed3n n\u00f4n, n\u00f4n ho\u1eb7c ti\u00eau ch\u1ea3y (th\u01b0\u1eddng g\u1eb7p \u1edf tr\u1ebb nh\u1ecf) C\u1ea3 hai \u0111\u1ec1u c\u00f3 tri\u1ec7u ch\u1ee9ng t\u01b0\u01a1ng t\u1ef1 nhau nh\u01b0ng b\u1ec7nh c\u1ea3m l\u1ea1nh di\u1ec5n bi\u1ebfn ch\u1eadm h\u01a1n v\u00e0 \u0111i theo m\u1ed9t ph\u00e1c \u0111\u1ed9 c\u1ee7a s\u1ef1 leo thang r\u1ed3i kh\u1ecfi d\u1ea7n. Tri\u1ec7u ch\u1ee9ng c\u1ee7a c\u1ea3m l\u1ea1nh th\u01b0\u1eddng k\u00e9o d\u00e0i \u00edt h\u01a1n m\u1ed9t ho\u1eb7c hai tu\u1ea7n v\u00e0 bao g\u1ed3m:  Ho nh\u1eb9 S\u1ed1t nh\u1eb9, c\u00f3 th\u1ec3 kh\u00f4ng s\u1ed1t Nh\u1ee9c \u0111\u1ea7u ho\u1eb7c \u00ea \u1ea9m trong ng\u01b0\u1eddi Kh\u00f3 th\u1edf Ch\u1ea3y n\u01b0\u1edbc m\u0169i, ngh\u1eb9t m\u0169i Ng\u1ee9a c\u1ed5 h\u1ecdng hay \u0111au h\u1ecdng H\u1eaft x\u00ec Ch\u1ea3y n\u01b0\u1edbc m\u1eaft M\u1ec7t m\u1ecfi, c\u00f3 th\u1ec3 kh\u00f4ng m\u1ec7t. Th\u1eadt ra \u201cc\u00fam d\u1ea1 d\u00e0y\u201d m\u00e0 ng\u01b0\u1eddi ta th\u01b0\u1eddng g\u1ecdi kh\u00f4ng ph\u1ea3i l\u00e0 c\u00fam, \u0111\u00f3 ch\u1ec9 l\u00e0 b\u1ec7nh vi\u00eam d\u1ea1 d\u00e0y do vi-r\u00fat. C\u00fam \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u1ec7 h\u00f4 h\u1ea5p c\u1ee7a b\u1ea1n c\u00f2n \u201cc\u00fam d\u1ea1 d\u00e0y\u201d ch\u1ec9 t\u00e1c \u0111\u1ed9ng v\u00e0o \u0111\u01b0\u1eddng ru\u1ed9t v\u00e0 b\u1ec7nh n\u00e0y kh\u00f4ng qu\u00e1 nghi\u00eam tr\u1ecdng. Tri\u1ec7u ch\u1ee9ng th\u01b0\u1eddng th\u1ea5y c\u1ee7a b\u1ec7nh vi\u00eam d\u1ea1 d\u00e0y, ru\u1ed9t do vi-r\u00fat bao g\u1ed3m:  Ti\u00eau ch\u1ea3y Chu\u1ed9t r\u00fat v\u00e0 \u0111au \u1edf b\u1ee5ng \u0110\u1ea7y h\u01a1i Bu\u1ed3n n\u00f4n ho\u1eb7c n\u00f4n m\u1eeda \u0110au \u0111\u1ea7u nh\u1eb9, kh\u00f4ng th\u01b0\u1eddng xuy\u00ean, nh\u1ee9c m\u1ecfi c\u01a1 th\u1ec3 S\u1ed1t nh\u1eb9 C\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a vi\u00eam d\u1ea1 d\u00e0y, ru\u1ed9t do vi-r\u00fat th\u01b0\u1eddng ch\u1ec9 k\u00e9o d\u00e0i m\u1ed9t \u0111\u1ebfn hai ng\u00e0y, nh\u01b0ng c\u0169ng c\u00f3 khi l\u00ean t\u1edbi 10 ng\u00e0y. Trong tr\u01b0\u1eddng h\u1ee3p n\u1eb7ng, b\u1ec7nh c\u00fam c\u00f3 th\u1ec3 g\u00e2y m\u1ea5t n\u01b0\u1edbc ho\u1eb7c c\u00e1c tri\u1ec7u ch\u1ee9ng nghi\u00eam tr\u1ecdng c\u1ea7n ph\u1ea3i nh\u1eadp vi\u1ec7n g\u1ea5p. B\u1ea1n ho\u1eb7c con m\u00ecnh n\u00ean \u0111\u01b0\u1ee3c \u0111\u01b0a \u0111i c\u1ea5p c\u1ee9u n\u1ebfu th\u1ea5y xu\u1ea5t hi\u1ec7n nh\u1eefng tri\u1ec7u ch\u1ee9ng sau:  H\u01a1i th\u1edf ng\u1eafn hay kh\u00f3 th\u1edf \u0110au ng\u1ef1c, th\u1ea5y n\u1eb7ng n\u01a1i l\u1ed3ng ng\u1ef1c \u00d3i m\u1eeda li\u00ean t\u1ee5c, d\u1eef d\u1ed9i Ch\u00f3ng m\u1eb7t ho\u1eb7c l\u1ea9n th\u1ea9n Da xanh xao, m\u00f4i t\u00edm t\u00e1i \u0110\u1ed9ng kinh D\u1ea5u hi\u1ec7u c\u1ee7a s\u1ef1 m\u1ea5t n\u01b0\u1edbc (v\u00ed d\u1ee5: da kh\u00f4, l\u1ecbm \u0111i, m\u1eaft tr\u0169ng s\u00e2u, \u0111i ti\u1ec3u \u00edt ho\u1eb7c n\u01b0\u1edbc ti\u1ec3u c\u00f3 m\u00e0u \u0111\u1eadm) \u0110au \u0111\u1ea7u n\u1eb7ng, \u0111au ho\u1eb7c c\u1ee9ng c\u01a1 v\u00f9ng c\u1ed5 C\u00e1c tri\u1ec7u ch\u1ee9ng gi\u1ed1ng v\u1edbi b\u1ec7nh c\u00fam nh\u01b0ng thuy\u00ean gi\u1ea3m d\u1ea7n, sau \u0111\u00f3 tr\u1edf l\u1ea1i v\u1edbi m\u1ee9c \u0111\u1ed9 nghi\u00eam tr\u1ecdng h\u01a1n", "summary": "Nh\u1eadn ra nh\u1eefng tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ec7nh. Ph\u00e2n bi\u1ec7t gi\u1eefa c\u00fam v\u00e0 c\u1ea3m l\u1ea1nh. Ph\u00e2n bi\u1ec7t gi\u1eefa c\u1ea3m c\u00fam v\u00e0 \u201cc\u00fam d\u1ea1 d\u00e0y\u201d. Bi\u1ebft khi n\u00e0o th\u00ec n\u00ean chuy\u1ec3n \u0111\u1ebfn trung t\u00e2m y t\u1ebf kh\u1ea9n c\u1ea5p."}
{"source": "Tr\u00f4ng b\u1ea1n s\u1ebd cao h\u01a1n n\u1ebfu \u0111\u00f4i gi\u00e0y c\u1ee7a b\u1ea1n \u0111\u1ec3 h\u1edf nhi\u1ec1u da \u1edf ph\u1ea7n tr\u00ean b\u00e0n ch\u00e2n v\u00e0 quanh m\u1eaft c\u00e1 ch\u00e2n. Thay v\u00ec th\u1ebf, b\u1ea1n n\u00ean ch\u1ecdn gi\u00e0y che k\u00edn b\u00e0n ch\u00e2n nhi\u1ec1u h\u01a1n ho\u1eb7c che \u0111\u1ebfn gi\u1eefa b\u00e0n ch\u00e2n. V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 \u0111i gi\u00e0y h\u1edf g\u00f3t, gi\u00e0y oxfords, gi\u00e0y b\u1ed1t, gi\u00e0y h\u1edf m\u0169i ho\u1eb7c gi\u00e0y x\u0103ng-\u0111an. Gi\u00e0y b\u1ec7t r\u00f5 r\u00e0ng l\u00e0 l\u1ef1a ch\u1ecdn ph\u00f9 h\u1ee3p cho nh\u1eefng ng\u01b0\u1eddi cao. Nh\u1eefng \u0111\u00f4i gi\u00e0y b\u1ec7t, th\u1eadm ch\u00ed gi\u00e0y th\u1ec3 thao c\u00f3 \u0111\u1ebf th\u1ea5p s\u1ebd kh\u00f4ng l\u00e0m t\u0103ng chi\u1ec1u cao s\u1eb5n c\u00f3 c\u1ee7a b\u1ea1n. B\u1ea1n c\u00f3 th\u1ec3 ph\u1ed1i nhi\u1ec1u ki\u1ec3u trang ph\u1ee5c v\u1edbi \u0111\u00f4i gi\u00e0y b\u1ec7t, ch\u1eb3ng h\u1ea1n nh\u01b0 k\u1ebft h\u1ee3p v\u1edbi qu\u1ea7n b\u00f2 \u1ed1ng b\u00f3. \u0110a ph\u1ea7n gi\u00e0y nam th\u00f4ng th\u01b0\u1eddng \u0111\u1ec1u l\u00e0 gi\u00e0y b\u1ec7t, v\u00ec v\u1eady b\u1ea1n ch\u1ec9 c\u1ea7n ch\u1ecdn m\u1ed9t \u0111\u00f4i gi\u00e0y \u0111\u1ebf m\u1ecfng l\u00e0 \u0111\u01b0\u1ee3c.  H\u1ea7u h\u1ebft gi\u00e0y b\u1ec7t n\u1eef \u0111\u1ec1u kh\u00f4ng c\u00f3 mi\u1ebfng l\u00f3t \u0111\u1ebf gi\u00e0y, v\u00ec v\u1eady n\u1ebfu \u0111\u1ecbnh \u0111i gi\u00e0y b\u1ec7t th\u00ec m\u1ed9t l\u00e0 b\u1ea1n d\u00f9ng mi\u1ebfng l\u00f3t b\u00ean trong gi\u00e0y, hai l\u00e0 kh\u00f4ng \u0111i nhi\u1ec1u ho\u1eb7c \u0111\u1ee9ng nhi\u1ec1u. \u0110i gi\u00e0y b\u1ec7t kh\u00f4ng c\u00f3 mi\u1ebfng l\u00f3t \u0111\u1ebf gi\u00e0y trong th\u1eddi gian d\u00e0i c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u1ed5n th\u01b0\u01a1ng, khi\u1ebfn b\u1ea1n gi\u1ea3m kh\u1ea3 n\u0103ng l\u00e0m vi\u1ec7c v\u00e0 t\u1eadn h\u01b0\u1edfng cu\u1ed9c s\u1ed1ng. N\u1ebfu b\u1ea1n mu\u1ed1n \u0111i gi\u00e0y cao g\u00f3t, b\u1ea5t ch\u1ea5p lo\u1ea1i gi\u00e0y n\u00e0y l\u00e0m t\u0103ng chi\u1ec1u cao, h\u00e3y ch\u1ecdn lo\u1ea1i gi\u00e0y c\u00f3 quai c\u00e0i v\u00f2ng qua m\u1eaft c\u00e1 ch\u00e2n. M\u1ee5c \u0111\u00edch c\u1ee7a b\u1ea1n l\u00e0 ph\u00e2n \u0111o\u1ea1n chi\u1ec1u d\u00e0i c\u1ee7a b\u00e0n ch\u00e2n, m\u1eaft c\u00e1 v\u00e0 ch\u00e2n. B\u1ea1n c\u0169ng n\u00ean ch\u1ecdn gi\u00e0y cao g\u00f3t c\u00f3 ph\u1ea7n m\u0169i gi\u00e0y tr\u00f2n \u0111\u1ec3 gi\u00fap b\u00e0n ch\u00e2n tr\u00f4ng nh\u1ecf h\u01a1n. Gi\u00e0y nam th\u01b0\u1eddng kh\u00f4ng c\u00f3 quai c\u00e0i v\u00f2ng qua m\u1eaft c\u00e1 ch\u00e2n, ngay c\u1ea3 nh\u1eefng \u0111\u00f4i gi\u00e0y c\u00f3 ph\u1ea7n g\u00f3t cao h\u01a1n. Nam gi\u1edbi mu\u1ed1n cao h\u01a1n m\u1ed9t ch\u00fat c\u00f3 th\u1ec3 ch\u1ec9 c\u1ea7n \u0111i \u0111\u00f4i gi\u00e0y t\u00e2y c\u00f3 ph\u1ea7n g\u00f3t cao h\u01a1n. V\u1edbi b\u1ea1n n\u1eef, m\u1ed9t chi\u1ebfc v\u00e1y ng\u1eafn tr\u00ean \u0111\u1ea7u g\u1ed1i ph\u1ed1i v\u1edbi m\u1ed9t \u0111\u00f4i b\u1ed1t cao qua \u0111\u1ea7u g\u1ed1i s\u1ebd t\u1ea1o ra s\u1ef1 t\u00e1ch bi\u1ec7t r\u00f5 r\u1ec7t h\u01a1n gi\u1eefa ph\u1ea7n tr\u00ean v\u00e0 ph\u1ea7n d\u01b0\u1edbi c\u1ee7a \u0111\u00f4i ch\u00e2n. C\u00e1ch ph\u1ed1i \u0111\u1ed3 n\u00e0y kh\u00f4ng ch\u1ec9 khi\u1ebfn cho b\u1ea1n tr\u00f4ng th\u1ea5p \u0111i m\u00e0 c\u00f2n r\u1ea5t th\u1eddi trang v\u00e0 gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y t\u1ef1 tin. B\u1ea1n n\u1eef c\u00f3 th\u1ec3 m\u1eb7c qu\u1ea7n short thay v\u00ec v\u00e1y. B\u1ea1n ch\u1ec9 c\u1ea7n ch\u00fa \u00fd \u0111\u1ec3 h\u1edf m\u1ed9t kho\u1ea3ng da gi\u1eefa \u0111\u00f4i b\u1ed1t v\u00e0 qu\u1ea7n \u00e1o. M\u1eb7c d\u00f9 kh\u00f4ng ph\u00f9 h\u1ee3p trong m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c, nh\u1eefng \u0111\u00f4i gi\u00e0y ki\u1ec3u c\u1ee7a nam c\u0169ng l\u00e0 m\u1ed9t g\u1ee3i \u00fd hay. Gi\u00e0y ki\u1ec3u gi\u00fap cho b\u00e0n ch\u00e2n c\u00f3 v\u1ebb ng\u1eafn h\u01a1n, v\u00e0 v\u00ec h\u1ea7u h\u1ebft nh\u1eefng ng\u01b0\u1eddi cao \u0111\u1ec1u c\u00f3 b\u00e0n ch\u00e2n to n\u00ean \u0111\u1eb7c \u0111i\u1ec3m n\u00e0y c\u0169ng gi\u00fap b\u1ea1n c\u00f3 v\u1ebb th\u1ea5p h\u01a1n. \u0110\u00f4i gi\u00e0y ki\u1ec3u c\u0169ng s\u1ebd thu h\u00fat \u00e1nh nh\u00ecn c\u1ee7a m\u1ecdi ng\u01b0\u1eddi v\u00e0o b\u00e0n ch\u00e2n b\u1ea1n thay v\u00ec nh\u00ecn v\u00e0o th\u00e2n h\u00ecnh b\u1ea1n. T\u00ecm nh\u1eefng \u0111\u00f4i gi\u00e0y c\u00f3 h\u1ecda ti\u1ebft, v\u00e2n n\u1ed5i v\u00e0 c\u00f3 m\u00e0u s\u1eafc. Gi\u00e0y da th\u01b0\u1eddng s\u1ebd \u0111\u00e1p \u1ee9ng \u0111\u01b0\u1ee3c nh\u1eefng \u0111\u1eb7c \u0111i\u1ec3m n\u00e0y.", "summary": "Ch\u1ecdn gi\u00e0y che b\u00e0n ch\u00e2n nhi\u1ec1u h\u01a1n. \u0110i gi\u00e0y b\u1ec7t. Ch\u1ecdn g\u00f3t gi\u00e0y ph\u00f9 h\u1ee3p. \u0110i gi\u00e0y b\u1ed1t cao qu\u00e1 \u0111\u1ea7u g\u1ed1i. Ch\u1ecdn gi\u00e0y ki\u1ec3u \u0111\u1ed1i v\u1edbi nam gi\u1edbi."}
{"source": "B\u1eb1ng c\u00e1ch quan s\u00e1t b\u1ea3n th\u00e2n trong g\u01b0\u01a1ng, b\u1ea1n s\u1ebd bi\u1ebft \u0111i\u1ec1u g\u00ec khi\u1ebfn n\u1ee5 c\u01b0\u1eddi c\u1ee7a b\u1ea1n \u0111\u1eb9p nh\u1ea5t. Th\u1eed nghi\u1ec7m v\u1edbi c\u00e1c g\u00f3c c\u0169ng nh\u01b0 v\u1edbi \u0111\u1ed9 r\u1ed9ng c\u1ee7a n\u1ee5 c\u01b0\u1eddi v\u00e0 c\u00e1c ph\u1ee5 ki\u1ec7n \u0111i k\u00e8m. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng th\u1ee7 thu\u1eadt \u00e1nh s\u00e1ng \u0111\u1ec3 c\u1ea3i thi\u1ec7n v\u1ebb ngo\u00e0i c\u1ee7a n\u1ee5 c\u01b0\u1eddi.  C\u01b0\u1eddi theo h\u00ecnh d\u1ea1ng khu\u00f4n m\u1eb7t c\u1ee7a b\u1ea1n. N\u1ebfu b\u1ea1n c\u00f3 khu\u00f4n m\u1eb7t d\u00e0i h\u01a1n, m\u1ed9t n\u1ee5 c\u01b0\u1eddi v\u1edbi mi\u1ec7ng m\u1edf to h\u01a1n (ngh\u0129a l\u00e0 ph\u1ea7n l\u1edbn h\u01a1n t\u1eadp trung \u1edf mi\u1ec7ng) s\u1ebd ph\u00f9 h\u1ee3p v\u1edbi b\u1ea1n. N\u1ebfu b\u1ea1n c\u00f3 khu\u00f4n m\u1eb7t vu\u00f4ng, h\u00e3y h\u01b0\u1edbng \u0111\u1ebfn n\u1ee5 c\u01b0\u1eddi r\u1ed9ng v\u00e0 mi\u1ec7ng m\u1edf to h\u01a1n. B\u1ea1n c\u00f3 m\u1ed9t m\u00f4i tr\u00ean \u0111\u1ea7y \u0111\u1eb7n? H\u00e3y th\u1eed khoe r\u0103ng m\u1ed9t ch\u00fat khi b\u1ea1n c\u01b0\u1eddi. N\u1ebfu m\u00f4i tr\u00ean m\u1ecfng, h\u00e3y th\u1eed m\u1ec9m c\u01b0\u1eddi sao cho ph\u1ea7n d\u01b0\u1edbi c\u1ee7a r\u0103ng tr\u00ean ch\u1ea1m v\u00e0o m\u00f4i d\u01b0\u1edbi c\u1ee7a b\u1ea1n. \u0110\u1ec3 r\u0103ng c\u1ee7a b\u1ea1n l\u1ea5p l\u00e1nh h\u01a1n m\u1ed9t ch\u00fat khi ch\u1ee5p \u1ea3nh, h\u00e3y l\u00e0m \u01b0\u1edbt ch\u00fang v\u1edbi m\u1ed9t \u00edt n\u01b0\u1edbc. Th\u00eam m\u1ed9t s\u1ed1 m\u00e0u s\u1eafc c\u00f3 th\u1ec3 l\u00e0m cho n\u1ee5 c\u01b0\u1eddi c\u1ee7a b\u1ea1n n\u1ed5i b\u1eadt h\u01a1n n\u1eefa. V\u00ed d\u1ee5, son m\u00f4i m\u00e0u \u0111\u1ecf ho\u1eb7c h\u1ed3ng c\u00f3 th\u1ec3 l\u00e0m cho r\u0103ng c\u1ee7a b\u1ea1n tr\u00f4ng s\u00e1ng h\u01a1n, trong khi m\u00e0u san h\u00f4 ho\u1eb7c m\u00e0u cam s\u1ebd l\u00e0m cho ch\u00fang c\u00f3 v\u1ebb h\u01a1i v\u00e0ng. \u0110\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c n\u1ee5 c\u01b0\u1eddi ho\u00e0n h\u1ea3o, v\u00e0 xua tan m\u1ecdi c\u1ea3m gi\u00e1c thi\u1ebfu t\u1ef1 nhi\u00ean, h\u00e3y \u0111\u1ea3m b\u1ea3o th\u1ef1c h\u00e0nh v\u1ec7 sinh r\u0103ng mi\u1ec7ng t\u1ed1t. \u0110\u00e1nh r\u0103ng m\u1ed7i ng\u00e0y. R\u1eeda s\u1ea1ch v\u1edbi n\u01b0\u1edbc s\u00fac mi\u1ec7ng kh\u00e1ng khu\u1ea9n. Ngo\u00e0i ra, h\u00e3y \u0111\u1ebfn nha s\u0129 \u00edt nh\u1ea5t m\u1ed7i n\u0103m m\u1ed9t l\u1ea7n \u0111\u1ec3 gi\u1eef cho mi\u1ec7ng c\u1ee7a b\u1ea1n kh\u1ecfe m\u1ea1nh.  \u0110\u1eebng qu\u00ean ph\u1ea7n n\u01b0\u1edbu c\u1ee7a b\u1ea1n. N\u01b0\u1edbu kh\u1ecfe l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng c\u1ee7a m\u1ed9t n\u1ee5 c\u01b0\u1eddi kh\u1ecfe kho\u1eafn. \u0110\u1ea3m b\u1ea3o d\u00f9ng ch\u1ec9 nha khoa \u00edt nh\u1ea5t m\u1ed9t l\u1ea7n m\u1ed7i ng\u00e0y. C\u00e2n nh\u1eafc mang theo b\u1ed9 d\u1ee5ng c\u1ee5 nh\u1ecf b\u00ean m\u00ecnh \u0111\u1ec3 \u0111i l\u00e0m ho\u1eb7c khi \u0111i ch\u01a1i, trong v\u00ed, ba l\u00f4 ho\u1eb7c t\u00fai l\u1edbn. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u00e1nh r\u0103ng ho\u1eb7c ch\u1ec9 c\u1ea7n l\u00e0m s\u1ea1ch m\u1ea3ng b\u00e1m ra kh\u1ecfi r\u0103ng sau b\u1eefa \u0103n. C\u00f3 th\u1ec3 b\u1ea1n \u0111\u00e3 t\u00ednh \u0111\u1ebfn vi\u1ec7c ti\u00eam Botox v\u00e0o m\u1ed9t l\u00fac n\u00e0o \u0111\u00f3 \u0111\u1ec3 l\u00e0m m\u1edd n\u1ebfp nh\u0103n. T\u1ea5t nhi\u00ean, quy\u1ebft \u0111\u1ecbnh nh\u01b0 th\u1ebf c\u1ea7n ph\u1ea3i c\u00f3 \u00fd ki\u1ebfn c\u1ee7a chuy\u00ean gia y t\u1ebf. Tuy nhi\u00ean, b\u1ea1n n\u00ean bi\u1ebft r\u1eb1ng Botox c\u00f3 th\u1ec3 l\u00e0m c\u01a1 tr\u00ean khu\u00f4n m\u1eb7t tr\u1edf n\u00ean c\u1ee9ng nh\u1eafc. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng m\u1ec9m c\u01b0\u1eddi c\u1ee7a b\u1ea1n.  Botox b\u01a1m quanh m\u1eaft c\u00f3 h\u1eadu qu\u1ea3 t\u1ec7 nh\u01b0 \u1edf quanh mi\u1ec7ng, v\u00ec \u0111\u00f4i m\u1eaft \u0111\u00f3ng m\u1ed9t vai tr\u00f2 l\u1edbn trong m\u1ed9t n\u1ee5 c\u01b0\u1eddi ch\u00e2n th\u1eadt. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y t\u1ef7 l\u1ec7 kh\u00f4ng h\u1ea1nh ph\u00fac v\u00e0 tr\u1ea7m c\u1ea3m \u1edf nh\u1eefng ng\u01b0\u1eddi s\u1eed d\u1ee5ng Botox cao h\u01a1n 50%. M\u1eb7c d\u00f9 nguy\u00ean nh\u00e2n kh\u00f4ng r\u00f5 r\u00e0ng, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 li\u00ean quan \u0111\u1ebfn c\u00e1ch Botox can thi\u1ec7p v\u00e0o vi\u1ec7c th\u1ec3 hi\u1ec7n c\u1ea3m x\u00fac t\u1ef1 nhi\u00ean. N\u1ebfu nh\u1eefng khi\u1ebfm khuy\u1ebft nh\u1ecf trong n\u1ee5 c\u01b0\u1eddi khi\u1ebfn b\u1ea1n thi\u1ebfu t\u1ef1 tin, b\u1ea1n c\u00f3 th\u1ec3 kh\u1eafc ph\u1ee5c nh\u1eefng \u0111i\u1ec1u n\u00e0y. R\u0103ng t\u1ef1 nhi\u00ean c\u00f3 m\u1ed9t s\u1ed1 m\u00e0u x\u00e1m ho\u1eb7c v\u00e0ng v\u00e0 ch\u00fang t\u1ed1i d\u1ea7n theo tu\u1ed5i t\u00e1c. Ch\u00fang c\u0169ng c\u00f3 th\u1ec3 b\u1ecb nhu\u1ed9m m\u00e0u do s\u1eed d\u1ee5ng nhi\u1ec1u thu\u1ed1c l\u00e1, c\u00e0 ph\u00ea ho\u1eb7c tr\u00e0. M\u1eb7c d\u00f9 r\u0103ng kh\u00f4ng ho\u00e0n to\u00e0n tr\u1eafng, nh\u01b0ng nhi\u1ec1u ng\u01b0\u1eddi s\u1eed d\u1ee5ng ch\u1ea5t l\u00e0m tr\u1eafng \u0111\u1ec3 n\u1ee5 c\u01b0\u1eddi s\u00e1ng h\u01a1n.  Ch\u1ea5t l\u00e0m tr\u1eafng b\u1ec1 m\u1eb7t l\u00e0 ch\u1ea5t m\u00e0i m\u00f2n gi\u00fap lo\u1ea1i b\u1ecf v\u1ebft b\u1ea9n. B\u1ea1n c\u00f3 th\u1ec3 mua c\u00e1c s\u1ea3n ph\u1ea9m n\u00e0y t\u1ea1i nh\u00e0 thu\u1ed1c \u1edf n\u01a1i b\u1ea1n s\u1ed1ng. V\u1edbi \u0111i\u1ec1u ki\u1ec7n ch\u1ea5t n\u00e0y ch\u1ee9a nhi\u1ec1u th\u00e0nh ph\u1ea7n \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong kem \u0111\u00e1nh r\u0103ng th\u00f4ng th\u01b0\u1eddng, s\u1eed d\u1ee5ng th\u01b0\u1eddng xuy\u00ean s\u1ebd kh\u00f4ng g\u00e2y m\u00f2n r\u0103ng.  T\u1ea9y tr\u1eafng r\u0103ng l\u00e0 m\u1ed9t h\u00ecnh th\u1ee9c l\u00e0m tr\u1eafng m\u1ea1nh h\u01a1n. B\u1ea1n n\u00ean h\u1ecfi \u00fd ki\u1ebfn nha s\u0129 tr\u01b0\u1edbc khi l\u00e0m \u0111i\u1ec1u n\u00e0y, \u0111\u1eb7c bi\u1ec7t l\u00e0 m\u1ed9t s\u1ed1 ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb kh\u00f4ng ph\u00f9 h\u1ee3p v\u1edbi m\u1ecdi tr\u01b0\u1eddng h\u1ee3p thay \u0111\u1ed5i m\u00e0u r\u0103ng. V\u00ed d\u1ee5, t\u1ea9y tr\u1eafng c\u00f3 th\u1ec3 kh\u00f4ng hi\u1ec7u qu\u1ea3 \u0111\u1ed1i v\u1edbi b\u1ec7nh nh\u00e2n b\u1ecb r\u00fat t\u1ee7y r\u0103ng, tr\u00e1m, m\u00e3o ho\u1eb7c nhu\u1ed9m m\u00e0u qu\u00e1 m\u1ee9c. T\u1ea9y tr\u1eafng r\u0103ng ch\u1ec9 n\u00ean \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n d\u01b0\u1edbi s\u1ef1 gi\u00e1m s\u00e1t c\u1ee7a nha s\u0129. Th\u1eadt kh\u00f4ng may, m\u1ed9t s\u1ed1 ng\u01b0\u1eddi kh\u00f4ng th\u1ec3 ch\u0103m s\u00f3c r\u0103ng mi\u1ec7ng t\u1ed1t ho\u1eb7c ch\u01b0a \u0111\u01b0\u1ee3c h\u1ecdc v\u1ec7 sinh r\u0103ng mi\u1ec7ng \u0111\u00fang c\u00e1ch. M\u1ea5t r\u0103ng, r\u0103ng v\u1eb9o ho\u1eb7c n\u01b0\u1edbu x\u1ea5u c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n r\u1ea5t x\u1ea5u h\u1ed5. C\u00f4ng vi\u1ec7c ch\u1ec9nh nha l\u00e0 kh\u1eafc ph\u1ee5c c\u00e1c v\u1ea5n \u0111\u1ec1 n\u00e0y. \u0110\u1ed1i v\u1edbi c\u00e1c v\u1ea5n \u0111\u1ec1 nghi\u00eam tr\u1ecdng h\u01a1n, b\u1ea1n c\u00f3 th\u1ec3 mu\u1ed1n tham kh\u1ea3o \u00fd ki\u1ebfn nha s\u0129 v\u1ec1 vi\u1ec7c th\u1ef1c hi\u1ec7n c\u00e1c b\u01b0\u1edbc t\u00e1i t\u1ea1o. Nha s\u0129 s\u1ebd t\u1ef1 x\u1eed l\u00fd cho b\u1ea1n ho\u1eb7c gi\u1edbi thi\u1ec7u b\u1ea1n \u0111\u1ebfn m\u1ed9t b\u00e1c s\u0129 ph\u1eabu thu\u1eadt r\u0103ng mi\u1ec7ng.", "summary": "\u0110\u1eb7t khu\u00f4n m\u1eb7t c\u1ee7a b\u1ea1n v\u00e0o g\u00f3c nh\u00ecn ph\u00f9 h\u1ee3p nh\u1ea5t. \u0110\u00e1nh r\u0103ng v\u00e0 d\u00f9ng ch\u1ec9 nha khoa th\u01b0\u1eddng xuy\u00ean. Tr\u00e1nh s\u1eed d\u1ee5ng Botox. L\u00e0m tr\u1eafng r\u0103ng. C\u00e2n nh\u1eafc can thi\u1ec7p nha khoa."}
{"source": "Truy c\u1eadp https://www.outlook.com/ b\u1eb1ng tr\u00ecnh duy\u1ec7t web c\u1ee7a m\u00e1y t\u00ednh. Thao t\u00e1c n\u00e0y s\u1ebd m\u1edf ra h\u1ed9p th\u01b0 n\u1ebfu b\u1ea1n \u0111\u00e3 \u0111\u0103ng nh\u1eadp v\u00e0o Outlook. N\u1ebfu ch\u01b0a \u0111\u0103ng nh\u1eadp Outlook, b\u1ea1n nh\u1eadp \u0111\u1ecba ch\u1ec9 email Microsoft (ho\u1eb7c s\u1ed1 \u0111i\u1ec7n tho\u1ea1i) v\u00e0 m\u1eadt kh\u1ea9u \u0111\u1ec3 \u0111\u0103ng nh\u1eadp.   Tr\u01b0\u1edbc ti\u00ean, b\u1ea1n c\u00f3 th\u1ec3 ph\u1ea3i nh\u1ea5p v\u00e0o Layout \u0111\u1ec3 m\u1edf r\u1ed9ng l\u1ef1a ch\u1ecdn, gi\u00fap b\u1ea1n th\u1ea5y ph\u1ea7n Email signature. G\u00f5 n\u1ed9i dung ch\u1eef k\u00fd c\u1ee7a b\u1ea1n v\u00e0o khung nh\u1eadp d\u1eef li\u1ec7u b\u00ean ph\u1ea3i m\u00e0n h\u00ecnh. Nh\u1ea5p \u0111\u1ec3 \u0111\u00e1nh d\u1ea5u v\u00e0o \u00f4 \"Automatically include my signature on new messages I compose\" (T\u1ef1 \u0111\u1ed9ng hi\u1ec3n th\u1ecb ch\u1eef k\u00fd c\u1ee7a t\u00f4i tr\u00ean c\u00e1c email m\u1edbi). \u0110i\u1ec1u n\u00e0y nh\u1eb1m \u0111\u1ea3m b\u1ea3o t\u1ea5t c\u1ea3 c\u00e1c email m\u1edbi  \u0111\u1ec1u m\u1eb7c \u0111\u1ecbnh c\u00f3 ch\u1eef k\u00fd \u1edf cu\u1ed1i trang ngay t\u1eeb b\u00e2y gi\u1edd. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 \u0111\u00e1nh d\u1ea5u v\u00e0o \u00f4 \"Automatically include my signature on messages I forward or reply to\" (T\u1ef1 \u0111\u1ed9ng hi\u1ec3n th\u1ecb ch\u1eef k\u00fd c\u1ee7a t\u00f4i tr\u00ean c\u00e1c email chuy\u1ec3n ti\u1ebfp ho\u1eb7c tr\u1ea3 l\u1eddi) \u0111\u1ec3 \u0111\u1eb7t ch\u1eef k\u00fd \u1edf cu\u1ed1i m\u1ed7i email m\u00e0 b\u1ea1n g\u1eedi. Thao t\u00e1c n\u00e0y s\u1ebd l\u01b0u c\u00e1c thay \u0111\u1ed5i v\u00e0 th\u00eam ch\u1eef k\u00fd v\u00e0o email Outlook.", "summary": "M\u1edf Outlook. Nh\u1ea5p v\u00e0o Settings {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/d\\/d0\\/Windowssettings.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/d\\/d0\\/Windowssettings.png\",\"smallWidth\":460,\"smallHeight\":445,\"bigWidth\":760,\"bigHeight\":735.483870967742,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"} (C\u00e0i \u0111\u1eb7t) v\u1edbi bi\u1ec3u t\u01b0\u1ee3ng b\u00e1nh r\u0103ng \u1edf ph\u00eda tr\u00ean g\u00f3c tr\u00e1i h\u1ed9p th\u01b0 Outlook \u0111\u1ec3 m\u1edf danh s\u00e1ch l\u1ef1a ch\u1ecdn. Nh\u1ea5p v\u00e0o Options (L\u1ef1a ch\u1ecdn) \u1edf b\u00ean d\u01b0\u1edbi danh s\u00e1ch l\u1ef1a ch\u1ecdn. K\u00e9o xu\u1ed1ng v\u00e0 nh\u1ea5p v\u00e0o Email signature (Ch\u1eef k\u00fd email) trong ph\u1ea7n Layout (Thi\u1ebft k\u1ebf) c\u1ee7a c\u00e1c l\u1ef1a ch\u1ecdn \u1edf b\u00ean tr\u00e1i trang. Nh\u1eadp ch\u1eef k\u00fd c\u1ee7a b\u1ea1n. \u0110\u1ea3m b\u1ea3o ch\u1eef k\u00fd c\u1ee7a b\u1ea1n lu\u00f4n hi\u1ec3n th\u1ecb. Nh\u1ea5p Save (L\u01b0u) \u1edf ph\u00eda tr\u00ean g\u00f3c tr\u00e1i ph\u1ea7n Email Signature."}
{"source": "N\u1ebfu \u0111\u1ecbnh d\u1ecdn d\u1eb9p s\u00e2n v\u01b0\u1eddn, b\u1ea1n ph\u1ea3i bi\u1ebft nh\u1eefng \u0111\u01b0\u1eddng h\u1ea7m m\u00e0 chu\u1ed9t ch\u0169i \u0111ang s\u1eed d\u1ee5ng. L\u1ea5p c\u00e1c m\u00f4 \u0111\u1ea5t do chu\u1ed9t ch\u0169i \u0111\u00f9n l\u00ean g\u1ea7n \u0111\u00f3 v\u00e0 ch\u1edd m\u1ed9t ho\u1eb7c hai ng\u00e0y. N\u1ebfu m\u00f4 \u0111\u1ea5t n\u00e0o b\u1ecb m\u1edf ra th\u00ec r\u1ea5t c\u00f3 kh\u1ea3 n\u0103ng chu\u1ed9t ch\u0169i \u0111ang ho\u1ea1t \u0111\u1ed9ng \u1edf \u0111\u00f3. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y th\u01b0\u1eddng c\u00f3 hi\u1ec7u qu\u1ea3 nh\u1ea5t khi b\u1ea1n mu\u1ed1n lo\u1ea1i b\u1ecf chu\u1ed9t ch\u0169i. B\u1ea1n c\u00f3 th\u1ec3 mua b\u1eaby tr\u00ean m\u1ea1ng ho\u1eb7c c\u1eeda h\u00e0ng gia d\u1ee5ng g\u1ea7n nh\u00e0. Nh\u1eefng chi\u1ebfc b\u1eaby n\u00e0y th\u01b0\u1eddng l\u00e0 b\u1eaby l\u00f2 xo m\u00e0 b\u1ea1n s\u1ebd ph\u1ea3i l\u1eafp r\u00e1p v\u00e0 \u0111\u1eb7t t\u1ea1i \u0111\u01b0\u1eddng h\u1ea7m \u0111ang ho\u1ea1t \u0111\u1ed9ng c\u1ee7a chu\u1ed9t ch\u0169i. Xem x\u00e9t c\u00e1c lo\u1ea1i b\u1eaby chu\u1ed9t ch\u0169i th\u00f4ng d\u1ee5ng nh\u01b0:  B\u1eaby m\u1ed3i. \u0110\u00e2y l\u00e0 lo\u1ea1i b\u1eaby \u0111\u1eb7t kh\u00e1 nhanh v\u00e0 \u0111\u01a1n gi\u1ea3n m\u00e0 b\u1ea1n c\u1ea7n \u0111\u1eb7t ch\u1eafc ch\u1eafn \u1edf gi\u1eefa \u0111\u01b0\u1eddng h\u1ea7m. B\u1ea1n kh\u00f4ng c\u1ea7n \u0111\u00e0o \u0111\u1ea5t l\u00ean m\u00e0 ch\u1ec9 c\u1ea7n d\u00f9ng ch\u00e2n \u0111\u1ea9y v\u00e0o. B\u1eaby l\u1ed3ng tr\u00f2n chuy\u00ean b\u1eaby lo\u00e0i g\u1eb7m nh\u1ea5m. Ki\u1ec3u b\u1eaby n\u00e0y r\u1ebb ti\u1ec1n h\u01a1n v\u00e0 c\u00f3 th\u1ec3 b\u1eaby \u0111\u01b0\u1ee3c c\u1ea3 chu\u1ed9t t\u00fai v\u00e0 chu\u1ed9t c\u1ed1ng. V\u1edbi lo\u1ea1i b\u1eaby n\u00e0y, b\u1ea1n c\u1ea7n ph\u1ea3i c\u1ea9n th\u1eadn \u0111\u00e0o m\u00f4 \u0111\u1ea5t l\u00ean, sau \u0111\u00f3 \u0111\u1eb7t b\u1eaby xu\u1ed1ng v\u00e0 b\u1ecbt k\u00edn c\u00e1c khe h\u1edf m\u00e0 \u00e1nh s\u00e1ng v\u00e0 b\u1ee5i \u0111\u1ea5t c\u00f3 th\u1ec3 l\u1ecdt v\u00e0o. B\u1eaby k\u1eb9p. Lo\u1ea1i b\u1eaby n\u00e0y \u0111\u00f2i h\u1ecfi nhi\u1ec1u c\u00f4ng s\u1ee9c nh\u01b0ng \u0111\u01b0\u1ee3c cho l\u00e0 r\u1ea5t hi\u1ec7u qu\u1ea3 khi b\u1ea1n \u0111\u00e3 s\u1eed d\u1ee5ng th\u00e0nh th\u1ea1o. B\u1ea1n s\u1ebd ph\u1ea3i c\u1eaft hai r\u00e3nh v\u00e0o \u0111\u01b0\u1eddng h\u1ea7m \u0111ang ho\u1ea1t \u0111\u1ed9ng c\u1ee7a chu\u1ed9t ch\u0169i, sau \u0111\u00f3 \u0111\u1eb7t b\u1eaby xu\u1ed1ng \u0111\u1ec3 s\u1eb5n s\u00e0ng b\u1eaft nh\u1eefng con chu\u1ed9t ch\u0169i g\u00e2y phi\u1ec1n to\u00e1i. \u0110\u00f4i khi t\u1ed1t nh\u1ea5t l\u00e0 b\u1ea1n n\u00ean \u0111\u1ec3 cho nh\u1eefng ng\u01b0\u1eddi c\u00f3 chuy\u00ean m\u00f4n x\u1eed l\u00fd chu\u1ed9t ch\u0169i. H\u1ecd s\u1ebd d\u1ecdn d\u1eb9p b\u00e3i c\u1ecf m\u00e0 b\u1ea1n kh\u00f4ng ph\u1ea3i lo d\u00f9ng c\u00e1ch n\u00e0o cho an to\u00e0n nh\u1ea5t. Th\u01b0\u1eddng th\u00ec s\u1ebd c\u00f3 nhi\u1ec1u d\u1ecbch v\u1ee5 ki\u1ec3m so\u00e1t d\u1ecbch h\u1ea1i trong v\u00f9ng b\u1ea1n \u1edf.", "summary": "T\u00ecm \u0111\u01b0\u1eddng h\u1ea7m \u0111ang ho\u1ea1t \u0111\u1ed9ng. S\u1eed d\u1ee5ng b\u1eaby chuy\u00ean d\u00f9ng \u0111\u1ec3 b\u1eaft chu\u1ed9t ch\u0169i. G\u1ecdi d\u1ecbch v\u1ee5 ki\u1ec3m so\u00e1t \u0111\u1ed9ng v\u1eadt chuy\u00ean nghi\u1ec7p."}
{"source": "N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y \u0111au \u1edf c\u00e1nh tay tr\u00e1i trong kho\u1ea3ng th\u1eddi gian ng\u1eafn (ch\u1ec9 kho\u1ea3ng v\u00e0i gi\u00e2y), th\u00ec n\u00f3 c\u00f3 v\u1ebb kh\u00f4ng li\u00ean quan g\u00ec \u0111\u1ebfn c\u01a1n \u0111au tim. T\u01b0\u01a1ng t\u1ef1 nh\u01b0 v\u1eady, n\u1ebfu s\u1ef1 \u0111au \u0111\u1edbn \u0111\u00f3 k\u00e9o d\u00e0i dai d\u1eb3ng trong kho\u1ea3ng th\u1eddi gian d\u00e0i (kho\u1ea3ng v\u00e0i ng\u00e0y ho\u1eb7c th\u1eadm ch\u00ed v\u00e0i tu\u1ea7n), th\u00ec tri\u1ec7u ch\u1ee9ng n\u00e0y c\u0169ng kh\u00f4ng li\u00ean quan g\u00ec \u0111\u1ebfn b\u1ec7nh tim m\u1ea1ch. Tuy nhi\u00ean, trong tr\u01b0\u1eddng h\u1ee3p b\u1ea1n b\u1ecb \u0111au c\u00e1nh tay tr\u00e1i trong kho\u1ea3ng v\u00e0i ph\u00fat ho\u1eb7c v\u00e0i gi\u1edd, th\u00ec \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0 c\u01a1n \u0111au tim. N\u1ebfu c\u01a1n \u0111au th\u01b0\u1eddng t\u00e1i di\u1ec5n trong kho\u1ea3ng th\u1eddi gian ng\u1eafn, \u0111\u1eebng qu\u00ean ghi l\u1ea1i t\u1ea5t c\u1ea3 kho\u1ea3ng th\u1eddi gian \u0111\u00f3 v\u00e0 c\u01b0\u1eddng \u0111\u1ed9 c\u01a1n \u0111au tr\u00ean gi\u1ea5y v\u00e0 mang n\u00f3 \u0111\u1ebfn cho b\u00e1c s\u0129. \u0110\u00e2y c\u0169ng l\u00e0 c\u00e1ch \u0111\u1ec3 ph\u00e1t hi\u1ec7n b\u1ec7nh li\u00ean quan \u0111\u1ebfn tim m\u1ea1ch v\u00e0 b\u1ea3o \u0111\u1ea3m ch\u0103m s\u00f3c y t\u1ebf k\u1ecbp th\u1eddi.  N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y \u0111au nh\u1ee9c ho\u1eb7c kh\u00f3 ch\u1ecbu khi v\u00f9ng ng\u1ef1c chuy\u1ec3n \u0111\u1ed9ng (v\u00f9ng gi\u1eefa x\u01b0\u01a1ng s\u1ed1ng), th\u00ec nguy\u00ean nh\u00e2n c\u00f3 th\u1ec3 b\u1eaft ngu\u1ed3n t\u1eeb b\u1ec7nh tho\u00e1i h\u00f3a \u0111\u0129a \u0111\u1ec7m c\u1ed9t s\u1ed1ng, \u0111\u1eb7c bi\u1ec7t th\u01b0\u1eddng x\u1ea3y ra \u1edf b\u1ec7nh nh\u00e2n l\u1edbn tu\u1ed5i. C\u01a1n \u0111au n\u00e0y th\u01b0\u1eddng kh\u00f4ng ph\u1ea3i do tim g\u00e2y ra. C\u0169ng gi\u1ed1ng nh\u01b0 v\u1eady, n\u1ebfu c\u01a1n \u0111au xu\u1ea5t hi\u1ec7n sau khi b\u1ea1n t\u1eadp th\u1ec3 d\u1ee5c c\u01b0\u1eddng \u0111\u1ed9 m\u1ea1nh v\u1edbi c\u00e1nh tay, th\u00ec t\u1ea5t nhi\u00ean \u0111\u00f3 ch\u1ec9 l\u00e0 t\u00ecnh tr\u1ea1ng \u0111au c\u01a1. Xem x\u00e9t th\u00f3i quen h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n v\u00e0 xem h\u00e0nh \u0111\u1ed9ng n\u00e0o c\u00f3 nguy c\u01a1 l\u00e0m v\u1ea5n \u0111\u1ec1 tr\u1edf n\u00ean tr\u1ea7m tr\u1ecdng? \u0110au th\u1eaft ng\u1ef1c th\u01b0\u1eddng x\u1ea3y ra khi thi\u1ebfu m\u00e1u ch\u1ea3y v\u00e0o c\u01a1 tim. Ch\u1ee9ng \u0111au n\u00e0y th\u01b0\u1eddng l\u00e0m b\u1ea1n c\u1ea3m th\u1ea5y b\u1ecb co th\u1eaft v\u00e0 \u0111\u00e8 n\u00e9n. V\u00e0 b\u1ea1n c\u0169ng s\u1ebd c\u1ea3m th\u1ea5y \u0111au nh\u00f3i \u1edf vai, ng\u1ef1c, c\u00e1nh tay, l\u01b0ng, ho\u1eb7c th\u1eadm ch\u00ed l\u00e0 c\u1ed5. N\u00f3 c\u0169ng c\u00f3 c\u1ea3m gi\u00e1c t\u01b0\u01a1ng t\u1ef1 nh\u01b0 t\u00ecnh tr\u1ea1ng kh\u00f3 ti\u00eau.  M\u1eb7c d\u00f9 ch\u1ee9ng th\u1eaft ng\u1ef1c l\u00e0m b\u1ea1n \u0111au \u1edf duy nh\u1ea5t khu v\u1ef1c c\u00e1nh tay tr\u00e1i kh\u00f4ng ph\u1ea3i l\u00e0 t\u00ecnh tr\u1ea1ng \u0111i\u1ec3n h\u00ecnh, nh\u01b0ng \u0111i\u1ec1u n\u00e0y ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 x\u1ea3y ra. Ch\u1ee9ng \u0111au th\u1eaft ng\u1ef1c th\u01b0\u1eddng tr\u1edf n\u00ean nghi\u00eam tr\u1ecdng ho\u1eb7c c\u00f3 th\u1ec3 b\u00f9ng ph\u00e1t do stress \u2013 cho d\u00f9 \u0111\u00f3 l\u00e0 c\u0103ng th\u1eb3ng v\u1ec1 th\u1ec3 ch\u1ea5t (v\u00ed d\u1ee5 nh\u01b0 c\u1ed1 g\u1eafng h\u1ebft s\u1ee9c \u0111\u1ec3 l\u00e0m g\u00ec \u0111\u00f3, nh\u01b0 leo c\u1ea7u thang m\u00e1y bay), hay \u00e1p l\u1ef1c v\u1ec1 tinh th\u1ea7n (nh\u01b0 sau cu\u1ed9c th\u1ea3o lu\u1eadn c\u0103ng th\u1eb3ng hay b\u1ea5t \u0111\u1ed3ng quan \u0111i\u1ec3m trong c\u00f4ng vi\u1ec7c).  N\u1ebfu b\u1ea1n nghi ng\u1edd b\u1ea1n c\u00f3 th\u1ec3 \u0111ang b\u1ecb \u0111au th\u1eaft ng\u1ef1c, vi\u1ec7c quan tr\u1ecdng \u1edf \u0111\u00e2y l\u00e0 \u0111\u1ebfn g\u1eb7p nh\u00e2n vi\u00ean ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t. Tuy t\u00ecnh tr\u1ea1ng n\u00e0y kh\u00f4ng \u0111\u1ebfn n\u1ed7i \u0111e d\u1ecda t\u00ednh m\u1ea1ng nh\u01b0 \u0111au tim, b\u1ea1n v\u1eabn c\u1ea7n \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n v\u00e0 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh th\u00edch h\u1ee3p. Li\u00ean quan \u0111\u1ebfn c\u01a1n \u0111au \u1edf c\u00e1nh tay tr\u00e1i, b\u1ea1n n\u00ean ghi ch\u00e9p l\u1ea1i b\u1ea5t c\u1ee9 khu v\u1ef1c n\u00e0o kh\u00e1c tr\u00ean c\u01a1 th\u1ec3 m\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y \u0111au nh\u1ee9c. \u0110\u00e2y \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch ch\u00ednh x\u00e1c nh\u1ea5t \u0111\u1ec3 nh\u1eadn bi\u1ec7t li\u1ec7u c\u00e1nh tay tr\u00e1i c\u1ee7a b\u1ea1n b\u1ecb \u0111au c\u00f3 li\u00ean qua g\u00ec \u0111\u1ebfn t\u00ecnh tr\u1ea1ng tim m\u1ea1ch hay kh\u00f4ng (v\u00e0 li\u1ec7u n\u00f3 c\u00f3 nghi\u00eam tr\u1ecdng hay kh\u00f4ng). C\u01a1n \u0111au tim th\u01b0\u1eddng \u0111i k\u00e8m v\u1edbi:  \u0110au th\u1eaft ng\u1ef1c \u0111\u1ed9t ng\u1ed9t v\u00e0 bu\u1ed1t, th\u1eadm ch\u00ed lan t\u1ecfa xu\u1ed1ng c\u00e1nh tay tr\u00e1i. B\u1ea1n c\u00f3 th\u1ec3 b\u1ecb \u0111au c\u1ea3 hai c\u00e1nh tay. Tuy nhi\u00ean, c\u00e1nh tay tr\u00e1i th\u01b0\u1eddng c\u00f3 tri\u1ec7u ch\u1ee9ng \u0111au r\u00f5 r\u1ec7t h\u01a1n v\u00ec n\u00f3 g\u1ea7n tim nh\u1ea5t. T\u00ecnh tr\u1ea1ng \u0111au v\u00e0 th\u1eaft l\u1ea1i \u1edf khu v\u1ef1c quai h\u00e0m v\u00e0 th\u01b0\u1eddng l\u00e0 \u0111au quai h\u00e0m d\u01b0\u1edbi. B\u1ea1n c\u00f3 th\u1ec3 \u0111au \u1edf m\u1ed9t b\u00ean ho\u1eb7c c\u1ea3 hai b\u00ean h\u00e0m. \u0110au lan t\u1ecfa xu\u1ed1ng b\u1ea3 vai. L\u00fac n\u00e0y, b\u1ea1n s\u1ebd c\u00f3 c\u1ea3m gi\u00e1c gi\u1ed1ng nh\u01b0 c\u00f3 g\u00ec \u0111\u00f3 n\u1eb7ng v\u00e0 \u00e1p l\u1ef1c d\u1ed3n xu\u1ed1ng vai v\u00e0 khu v\u1ef1c quanh ng\u1ef1c. \u0110au l\u01b0ng \u00e2m \u1ec9 do s\u1ef1 xu\u1ea5t hi\u1ec7n c\u1ee7a c\u01a1n \u0111au ng\u1ef1c, quai h\u00e0m, c\u1ed5, v\u00e0 c\u00e1nh tay. Ch\u00fa \u00fd r\u1eb1ng c\u01a1n \u0111au tim c\u00f2n c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n \"y\u00ean l\u1eb7ng,\" c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n v\u1eabn b\u1ecb \u0111au tim, nh\u01b0ng c\u01a1n \u0111au n\u00e0y kh\u00f4ng qu\u00e1 nghi\u00eam tr\u1ecdng.", "summary": "Ch\u00fa \u00fd kho\u1ea3ng th\u1eddi gian c\u01a1n \u0111au k\u00e9o d\u00e0i. C\u00e2n nh\u1eafc xem li\u1ec7u t\u00ecnh tr\u1ea1ng \u0111au c\u00e1nh tay tr\u00e1i c\u1ee7a b\u1ea1n c\u00f3 li\u00ean quan g\u00ec \u0111\u1ebfn ch\u1ee9ng \u0111au th\u1eaft ng\u1ef1c hay kh\u00f4ng. Theo d\u00f5i tri\u1ec7u ch\u1ee9ng kh\u00e1c."}
{"source": "C\u01a1n \u0111au \u1edf ng\u1ef1c, d\u00f9 l\u00e0 \u0111au nh\u00f3i hay \u00e2m \u1ec9, \u0111\u1ec1u l\u00e0 d\u1ea5u hi\u1ec7u ph\u1ed5 bi\u1ebfn nh\u1ea5t c\u1ee7a \u0111au tim. Ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean l\u00ean c\u01a1n \u0111au tim th\u01b0\u1eddng cho bi\u1ebft h\u1ecd c\u1ea3m th\u1ea5y b\u1ecb si\u1ebft, c\u0103ng t\u1ee9c, \u00e9p, th\u1eaft ch\u1eb7t ho\u1eb7c c\u1ea3m gi\u00e1c nh\u00f3i \u0111au \u1edf v\u00f9ng trung t\u00e2m hay b\u00ean ng\u1ef1c tr\u00e1i. C\u1ea3m gi\u00e1c n\u00e0y c\u00f3 th\u1ec3 k\u00e9o d\u00e0i v\u00e0i ph\u00fat ho\u1eb7c h\u01a1n, hay bi\u1ebfn m\u1ea5t v\u00e0 t\u00e1i xu\u1ea5t hi\u1ec7n sau \u0111\u00f3.  \u0110au ng\u1ef1c b\u1eaft ngu\u1ed3n t\u1eeb \u0111au tim kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng c\u00f3 c\u1ea3m gi\u00e1c n\u1eb7ng n\u1ec1, \u0111\u00e8 n\u00e9n nh\u01b0 m\u1ed9t s\u1ed1 ng\u01b0\u1eddi mi\u00eau t\u1ea3 - th\u01b0\u1eddng \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 c\u01a1n \u0111au tim \"\u0111i\u1ec7n \u1ea3nh\". Tr\u00ean th\u1ef1c t\u1ebf, n\u00f3 c\u00f3 th\u1ec3 kh\u00e1 nh\u1eb9, v\u00ec v\u1eady, \u0111\u1eebng b\u1ecf qua \u0111au ng\u1ef1c \u1edf b\u1ea5t k\u1ef3 m\u1ee9c \u0111\u1ed9 n\u00e0o.  \u0110au ng\u1ef1c \"sau x\u01b0\u01a1ng \u1ee9c\" kh\u00e1 ph\u1ed5 bi\u1ebfn. N\u00f3 l\u00e0 c\u01a1n \u0111au n\u1eb1m \u1edf ph\u00eda sau x\u01b0\u01a1ng ng\u1ef1c, hay x\u01b0\u01a1ng \u1ee9c, th\u01b0\u1eddng d\u1ec5 d\u00e0ng b\u1ecb nh\u1ea7m l\u1eabn v\u1edbi c\u01a1n \u0111au do kh\u00f3 ch\u1ecbu d\u1ea1 d\u00e0y, ch\u1eb3ng h\u1ea1n ch\u01b0\u1edbng b\u1ee5ng. H\u00e3y g\u1ecdi b\u00e1c s\u0129 khi c\u00f3 b\u1ea5t k\u1ef3 nghi ng\u1edd n\u00e0o li\u00ean quan \u0111\u1ebfn c\u01a1n \u0111au n\u00e0y. Nh\u1edb r\u1eb1ng \u0111au ng\u1ef1c kh\u00f4ng lu\u00f4n xu\u1ea5t hi\u1ec7n c\u00f9ng \u0111au tim. Tr\u00ean th\u1ef1c t\u1ebf, ph\u1ea7n nhi\u1ec1u b\u1ec7nh nh\u00e2n \u0111au tim kh\u00f4ng h\u1ec1 c\u00f3 c\u1ea3m gi\u00e1c \u0111au ng\u1ef1c. \u0110\u1eebng lo\u1ea1i b\u1ecf kh\u1ea3 n\u0103ng b\u1ecb \u0111au tim ch\u1ec9 v\u00ec b\u1ea1n kh\u00f4ng b\u1ecb \u0111au \u1edf khu v\u1ef1c \u0111\u00f3. \u0110\u00f4i khi, c\u01a1n \u0111au xu\u1ea5t ph\u00e1t t\u1eeb m\u1ed9t c\u01a1n \u0111au tim c\u00f3 th\u1ec3 lan t\u1ecfa t\u1eeb ng\u1ef1c ra xung quanh, g\u00e2y c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu \u1edf c\u1ed5, h\u00e0m, b\u1ee5ng, l\u01b0ng tr\u00ean v\u00e0 c\u00e1nh tay tr\u00e1i. \u0110\u00f3 th\u01b0\u1eddng l\u00e0 c\u01a1n \u0111au \u00e2m \u1ec9. N\u1ebfu b\u1ecb \u0111au d\u00f9 trong th\u1eddi gian g\u1ea7n \u0111\u00f3 kh\u00f4ng h\u1ec1 t\u1eadp th\u1ec3 thao hay l\u00e0m b\u1ea5t k\u1ef3 \u0111i\u1ec1u g\u00ec c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn \u0111au nh\u1ee9c ph\u1ea7n tr\u00ean c\u01a1 th\u1ec3, c\u00f3 th\u1ec3 b\u1ea1n \u0111ang b\u1ecb \u0111au tim. D\u00f9 kh\u00f4ng xu\u1ea5t hi\u1ec7n \u1edf m\u1ecdi tr\u01b0\u1eddng h\u1ee3p, ch\u00fang c\u0169ng l\u00e0 nh\u1eefng d\u1ea5u hi\u1ec7u c\u1ef1c k\u1ef3 ph\u1ed5 bi\u1ebfn c\u1ee7a \u0111au tim.  T\u01b0\u01a1ng t\u1ef1 nh\u1eefng tri\u1ec7u ch\u1ee9ng \u0111au tim kh\u00e1c, ch\u00f3ng m\u1eb7t, c\u1ea3m gi\u00e1c l\u00e2ng l\u00e2ng v\u00e0 mu\u1ed1n ng\u1ea5t c\u00f2n l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a nhi\u1ec1u ch\u1ee9ng b\u1ec7nh kh\u00e1c, v\u00e0 v\u00ec v\u1eady, d\u1ec5 b\u1ecb xem nh\u1eb9. \u0110\u1eebng ph\u1edbt l\u1edd ch\u00fang, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi \u0111\u1ed3ng th\u1eddi, b\u1ea1n c\u1ea3m th\u1ea5y \u0111au ng\u1ef1c. Kh\u00f4ng ph\u1ea3i m\u1ecdi ph\u1ee5 n\u1eef \u0111\u1ec1u tr\u1ea3i qua nh\u1eefng tri\u1ec7u ch\u1ee9ng tr\u00ean khi \u0111au tim. D\u00f9 v\u1eady, t\u1ea7n su\u1ea5t xu\u1ea5t hi\u1ec7n \u1edf ph\u1ee5 n\u1eef th\u01b0\u1eddng cao h\u01a1n nam gi\u1edbi. Kh\u00f3 th\u1edf l\u00e0 m\u1ed9t tri\u1ec7u ch\u1ee9ng \u0111au tim kh\u00f3 nh\u1eadn bi\u1ebft v\u00e0 kh\u00f4ng n\u00ean xem nh\u1eb9. Kh\u00e1c v\u1edbi kh\u00f3 th\u1edf li\u00ean quan \u0111\u1ebfn c\u00e1c ch\u1ee9ng b\u1ec7nh kh\u00e1c, trong tr\u01b0\u1eddng h\u1ee3p \u0111au tim, d\u01b0\u1eddng nh\u01b0 n\u00f3 xu\u1ea5t hi\u1ec7n kh\u00f4ng v\u00ec nguy\u00ean nh\u00e2n g\u00ec. Ng\u01b0\u1eddi b\u1ecb kh\u00f3 th\u1edf do \u0111au tim m\u00f4 t\u1ea3 c\u1ea3m gi\u00e1c t\u01b0\u01a1ng t\u1ef1 nh\u01b0 v\u1eeba t\u1eadp \u1edf c\u01b0\u1eddng \u0111\u1ed9 r\u1ea5t cao d\u00f9 t\u1ea5t c\u1ea3 nh\u1eefng g\u00ec h\u1ecd l\u00e0m ch\u1ec9 l\u00e0 ng\u1ed3i v\u00e0 th\u01b0 gi\u00e3n. Kh\u00f3 th\u1edf c\u00f3 th\u1ec3 l\u00e0 tri\u1ec7u ch\u1ee9ng \u0111au tim duy nh\u1ea5t c\u1ee7a b\u1ea1n. \u0110\u1eebng xem nh\u1eb9 n\u00f3! \u0110\u1eb7c bi\u1ec7t, n\u1ebfu b\u1ecb kh\u00f3 th\u1edf d\u00f9 kh\u00f4ng l\u00e0m g\u00ec c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn \u0111i\u1ec1u \u0111\u00f3, h\u00e3y t\u00ecm \u0111\u1ebfn h\u1ed7 tr\u1ee3 y t\u1ebf kh\u1ea9n c\u1ea5p. Bu\u1ed3n n\u00f4n c\u0169ng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn \u0111\u1ed5 m\u1ed3 h\u00f4i l\u1ea1nh hay th\u1eadm ch\u00ed \u00f3i m\u1eeda. N\u1ebfu c\u00f3 nh\u1eefng tri\u1ec7u ch\u1ee9ng n\u00e0y, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong m\u1ed1i quan h\u1ec7 v\u1edbi nh\u1eefng tri\u1ec7u ch\u1ee9ng kh\u00e1c, c\u00f3 th\u1ec3 b\u1ea1n \u0111ang b\u1ecb \u0111au tim. Nhi\u1ec1u b\u1ec7nh nh\u00e2n \u0111au tim tr\u1edf n\u00ean c\u1ef1c k\u1ef3 lo l\u1eafng v\u00e0 c\u00f3 c\u1ea3m gi\u00e1c nh\u01b0 th\u1ec3 \"tim ng\u1eebng \u0111\u1eadp\". \u0110\u1eebng xem nh\u1eb9 n\u00f3 v\u00e0 h\u00e3y nhanh ch\u00f3ng t\u00ecm \u0111\u1ebfn c\u1ea5p c\u1ee9u khi tr\u1ea3i qua c\u1ea3m x\u00fac m\u00e3nh li\u1ec7t n\u00e0y. C\u00e0ng s\u1edbm \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb y t\u1ebf, c\u01a1 h\u1ed9i s\u1ed1ng s\u00f3t c\u00e0ng cao. \u0110\u1eebng li\u1ec1u l\u0129nh thuy\u1ebft ph\u1ee5c b\u1ea3n th\u00e2n kh\u00f4ng l\u00e0m g\u00ec hay ch\u1edd \u0111\u1ee3i qu\u00e1 l\u00e2u. M\u1ed9t nghi\u00ean c\u1ee9u cho th\u1ea5y qu\u00e1 b\u00e1n s\u1ed1 ng\u01b0\u1eddi c\u00f3 tri\u1ec7u ch\u1ee9ng \u0111au tim m\u1ea5t h\u01a1n 4 gi\u1edd m\u1edbi t\u00ecm gi\u00fap \u0111\u1ee1. G\u1ea7n m\u1ed9t n\u1eeda tr\u01b0\u1eddng h\u1ee3p t\u1eed vong x\u1ea3y ra ngo\u00e0i b\u1ec7nh vi\u1ec7n. \u0110\u1eebng coi th\u01b0\u1eddng b\u1ea5t k\u1ef3 tri\u1ec7u ch\u1ee9ng n\u00e0o, d\u00f9 ch\u00fang d\u01b0\u1eddng nh\u01b0 nh\u1eb9 \u0111\u1ebfn m\u1ee9c kh\u00f3 nh\u1eadn bi\u1ebft. H\u00e3y nhanh ch\u00f3ng t\u00ecm \u0111\u1ebfn h\u1ed7 tr\u1ee3 kh\u1ea9n c\u1ea5p.", "summary": "Ch\u00fa \u00fd tri\u1ec7u ch\u1ee9ng \u0111au ng\u1ef1c. Ki\u1ec3m tra s\u1ef1 kh\u00f4ng tho\u1ea3i m\u00e1i \u1edf ph\u1ea7n tr\u00ean c\u1ee7a c\u01a1 th\u1ec3. C\u1ea9n th\u1eadn v\u1edbi tri\u1ec7u ch\u1ee9ng ch\u00f3ng m\u1eb7t, c\u1ea3m gi\u00e1c l\u00e2ng l\u00e2ng v\u00e0 mu\u1ed1n ng\u1ea5t. Ki\u1ec3m so\u00e1t h\u01a1i th\u1edf c\u1ee7a b\u1ea1n. C\u1ea9n th\u1eadn v\u1edbi d\u1ea5u hi\u1ec7u c\u1ee7a bu\u1ed3n n\u00f4n. Ki\u1ec3m so\u00e1t s\u1ef1 lo l\u1eafng c\u1ee7a b\u1ea3n th\u00e2n. G\u1ecdi c\u1ea5p c\u1ee9u ngay l\u1eadp t\u1ee9c n\u1ebfu nghi ng\u1edd b\u1ea3n th\u00e2n hay ai \u0111\u00f3 \u0111ang l\u00ean c\u01a1n \u0111au tim."}
{"source": "N\u1ebfu m\u00e1y in k\u1ebft n\u1ed1i th\u00f4ng qua Bluetooth thay v\u00ec Wi-Fi, thao t\u00e1c chu\u1ea9n b\u1ecb cho vi\u1ec7c k\u1ebft n\u1ed1i m\u00e1y in s\u1ebd h\u01a1i kh\u00e1c. M\u1ed9t s\u1ed1 m\u00e1y in Wi-Fi ph\u1ea3i \u0111\u01b0\u1ee3c k\u1ebft n\u1ed1i tr\u1ef1c ti\u1ebfp v\u1edbi v\u1edbi b\u1ed9 ph\u00e1t Wi-Fi th\u00f4ng qua Ethernet \u0111\u1ec3 nh\u1eadn t\u00edn hi\u1ec7u Internet. M\u00e1y in c\u1ee7a b\u1ea1n c\u0169ng c\u1ea7n nh\u1eadn t\u00edn hi\u1ec7u t\u1eeb b\u1ed9 ph\u00e1t Wi-Fi, n\u00ean b\u1ea1n kh\u00f4ng th\u1ec3 \u0111\u1eb7t m\u00e1y qu\u00e1 xa thi\u1ebft b\u1ecb n\u00e0y. \u1ea4n v\u00e0o n\u00fat ngu\u1ed3n c\u1ee7a m\u00e1y in; b\u1ea1n s\u1ebd th\u1ea5y bi\u1ec3u t\u01b0\u1ee3ng {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/5\\/5d\\/Windowspower.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/5\\/5d\\/Windowspower.png\",\"smallWidth\":460,\"smallHeight\":460,\"bigWidth\":760,\"bigHeight\":760,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"} \u1edf tr\u00ean ho\u1eb7c b\u00ean c\u1ea1nh n\u00fat n\u00e0y.  M\u00e1y in ph\u1ea3i \u0111\u01b0\u1ee3c k\u1ebft n\u1ed1i v\u1edbi ngu\u1ed3n \u0111i\u1ec7n. N\u1ebfu c\u1ea7n, b\u1ea1n g\u1eafn d\u00e2y c\u00e1p Ethernet c\u1ee7a m\u00e1y in v\u00e0o b\u1ed9 ph\u00e1t Wi-Fi. N\u1ebfu kh\u00f4ng c\u00f3 s\u00e1ch, b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm tr\u00ean trang h\u1ed7 tr\u1ee3 c\u1ee7a nh\u00e0 s\u1ea3n xu\u1ea5t.  M\u1ed9t s\u1ed1 m\u00e1y in c\u1ea7n \u0111\u01b0\u1ee3c k\u1ebft n\u1ed1i tr\u1ef1c ti\u1ebfp v\u1edbi m\u00e1y t\u00ednh Windows ho\u1eb7c Mac tr\u01b0\u1edbc khi c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng k\u1ebft n\u1ed1i kh\u00f4ng d\u00e2y, c\u00f2n s\u1ed1 kh\u00e1c cho ph\u00e9p b\u1ea1n ho\u00e0n t\u1ea5t vi\u1ec7c thi\u1ebft l\u1eadp m\u1ea1ng kh\u00f4ng d\u00e2y ngay tr\u00ean m\u00e1y in. N\u1ebfu m\u00e1y in h\u1ed7 tr\u1ee3 m\u1ea1ng kh\u00f4ng d\u00e2y, b\u1ea1n th\u01b0\u1eddng d\u00f9ng giao di\u1ec7n tr\u00ecnh \u0111\u01a1n tr\u00ean m\u00e1y in \u0111\u1ec3 t\u00ecm m\u1ea1ng kh\u00f4ng d\u00e2y. Khi k\u1ebft n\u1ed1i, b\u1ea1n c\u1ea7n nh\u1eadp m\u1eadt kh\u1ea9u c\u1ee7a m\u1ea1ng kh\u00f4ng d\u00e2y. Wi-Fi - S\u1eed d\u1ee5ng m\u00e0n h\u00ecnh m\u00e1y in \u0111\u1ec3 tim trang thi\u1ebft l\u1eadp Wi-Fi, sau \u0111\u00f3 nh\u1eadp m\u1eadt kh\u1ea9u c\u1ee7a m\u1ea1ng. M\u00e1y t\u00ednh v\u00e0 m\u00e1y in ph\u1ea3i \u0111\u01b0\u1ee3c k\u1ebft n\u1ed1i chung m\u1ed9t m\u1ea1ng.  Bluetooth - \u1ea4n n\u00fat \"Pair\" (K\u1ebft \u0111\u00f4i), th\u01b0\u1eddng c\u00f3 bi\u1ec3u t\u01b0\u1ee3ng ch\u1eef \"B\" c\u1ee7a Bluetooth \u1edf tr\u00ean ho\u1eb7c ngay b\u00ean c\u1ea1nh. Nh\u1ea5p v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng Windows \u1edf b\u00ean d\u01b0\u1edbi g\u00f3c tr\u00e1i m\u00e0n h\u00ecnh.   N\u1ebfu \u0111ang k\u1ebft n\u1ed1i m\u00e1y in Wi-Fi, b\u1ea1n nh\u1ea5p v\u00e0o Printers & scanners. V\u1edbi m\u00e1y in Bluetooth, b\u1ea1n ch\u1ecdn Bluetooth & other devices. C\u00e1c l\u1ef1a ch\u1ecdn n\u00e0y \u1edf \u0111\u1ea7u trang v\u00e0 b\u1ea1n s\u1ebd ch\u1ecdn t\u00f9y theo k\u1ebft n\u1ed1i m\u00e1y in Wi-Fi hay m\u00e1y in Bluetooth.  Khi k\u1ebft n\u1ed1i m\u00e1y in Wi-Fi, b\u1ea1n s\u1ebd th\u1ea5y t\u00ean c\u1ee7a m\u00e1y in hi\u1ec3n th\u1ecb tr\u00ean trang n\u00e0y. N\u1ebfu v\u1eady, m\u00e1y in \u0111\u00e3 \u0111\u01b0\u1ee3c k\u1ebft n\u1ed1i. Tr\u01b0\u1edbc ti\u00ean, c\u00f3 th\u1ec3 b\u1ea1n ph\u1ea3i nh\u1ea5p v\u00e0o thanh tr\u01b0\u1ee3t Bluetooth \u0111\u1ec3 b\u1eadt Bluetooth tr\u00ean m\u00e1y t\u00ednh. Nh\u1ea5p v\u00e0o t\u00ean c\u1ee7a m\u00e1y in trong c\u1eeda s\u1ed5 Add (Th\u00eam); n\u1ebfu k\u1ebft n\u1ed1i m\u00e1y in Bluetooth, b\u1ea1n c\u0169ng c\u1ea7n nh\u1ea5p v\u00e0o Connect (K\u1ebft n\u1ed1i) sau khi ch\u1ecdn m\u00e1y in. Thao t\u00e1c n\u00e0y s\u1ebd k\u1ebft n\u1ed1i m\u00e1y in v\u1edbi m\u00e1y t\u00ednh Windows. B\u1ea1n s\u1ebd ph\u1ea3i \u1ea5n n\u00fat \"Pair\" c\u1ee7a m\u00e1y in m\u1ed9t l\u1ea7n n\u1eefa, n\u1ebfu mu\u1ed1n k\u1ebft n\u1ed1i Bluetooth.", "summary": "Ki\u1ec3m tra k\u1ebft n\u1ed1i m\u1ea1ng c\u1ee7a m\u00e1y in. \u0110\u1eb7t m\u00e1y t\u00ednh t\u1ea1i n\u01a1i c\u00f3 th\u1ec3 nh\u1eadn t\u00edn hi\u1ec7u kh\u00f4ng d\u00e2y. B\u1eadt m\u00e1y in. Xem s\u00e1ch h\u01b0\u1edbng d\u1eabn \u0111i k\u00e8m v\u1edbi m\u00e1y in \u0111\u1ec3 bi\u1ebft c\u00e1ch thi\u1ebft l\u1eadp m\u1ea1ng. Chu\u1ea9n b\u1ecb k\u1ebft n\u1ed1i m\u00e1y in theo c\u00e1ch sau: M\u1edf Start {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/0\\/07\\/Windowsstart.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/0\\/07\\/Windowsstart.png\",\"smallWidth\":460,\"smallHeight\":460,\"bigWidth\":760,\"bigHeight\":760,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"}. Nh\u1ea5p v\u00e0o Settings {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/d\\/d0\\/Windowssettings.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/d\\/d0\\/Windowssettings.png\",\"smallWidth\":460,\"smallHeight\":445,\"bigWidth\":760,\"bigHeight\":735.483870967742,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"} (C\u00e0i \u0111\u1eb7t) \u1edf b\u00ean d\u01b0\u1edbi g\u00f3c tr\u00e1i c\u1eeda s\u1ed5 Start. Nh\u1ea5p v\u00e0o Devices (Thi\u1ebft b\u1ecb) \u1edf g\u1ea7n ph\u00eda tr\u00ean c\u1eeda s\u1ed5 Settings. Nh\u1ea5p v\u00e0o Printers & scanners (M\u00e1y in v\u00e0 m\u00e1y scan) ho\u1eb7c Bluetooth & other devices (Bluetooth v\u00e0 thi\u1ebft b\u1ecb kh\u00e1c) \u1edf b\u00ean tr\u00e1i c\u1eeda s\u1ed5. Nh\u1ea5p v\u00e0o Add a printer or scanner (Th\u00eam m\u00e1y in ho\u1eb7c m\u00e1y scan) hay Add Bluetooth or other device (Th\u00eam Bluetooth ho\u1eb7c thi\u1ebft b\u1ecb kh\u00e1c). K\u1ebft n\u1ed1i m\u00e1y in v\u1edbi m\u00e1y t\u00ednh."}
{"source": "B\u1ea1n s\u1ebd c\u1ea7n kh\u00f4ng gian \u0111\u1ec3 ho\u1ea1t \u0111\u1ed9ng. \u0110\u00f3 c\u00f3 th\u1ec3 l\u00e0 v\u0103n ph\u00f2ng \u0111\u1eb7t t\u1ea1i nh\u00e0 n\u1ebfu kh\u00f4ng \u0111\u00f2i h\u1ecfi kh\u00f4ng gian r\u1ed9ng v\u00e0 kh\u00f4ng c\u00f3 nh\u00e2n vi\u00ean, ho\u1eb7c c\u0169ng c\u00f3 th\u1ec3 l\u00e0 c\u1ea3 m\u1ed9t ph\u00e2n x\u01b0\u1edfng hay nh\u00e0 kho. T\u00ecm ch\u1ed7 thu\u00ea \u1edf khu l\u00e2n c\u1eadn c\u00f3 m\u1ee9c gi\u00e1 th\u1ea5p ho\u1eb7c v\u01b0\u1eddn \u01b0\u01a1m doanh nghi\u1ec7p thay v\u00ec nh\u1eefng n\u01a1i \"ho\u00e0nh tr\u00e1ng\". M\u1ed9t s\u1ed1 tr\u01b0\u1eddng \u0111\u1ea1i h\u1ecdc cung c\u1ea5p m\u1eb7t b\u1eb1ng v\u1edbi m\u1ee9c gi\u00e1 th\u1ea5p cho c\u00e1c doanh nghi\u1ec7p \u0111\u01b0\u1ee3c th\u00e0nh l\u1eadp d\u1ef1a tr\u00ean nh\u1eefng s\u00e1ng ki\u1ebfn khoa h\u1ecdc m\u1edbi. N\u00f3 ph\u1ee5 thu\u1ed9c v\u00e0o vi\u1ec7c b\u1ea1n s\u1ebd l\u00e0m g\u00ec v\u00e0 quy m\u00f4 d\u1ef1 ki\u1ebfn c\u1ee7a doanh nghi\u1ec7p. H\u00e3y \u0111\u1ea3m b\u1ea3o r\u1eb1ng \u0111\u00f3 l\u00e0 n\u01a1i \u0111\u00e1p \u1ee9ng ti\u00eau chu\u1ea9n v\u00e0 quy \u0111\u1ecbnh c\u1ee7a ph\u00e1p lu\u1eadt d\u00e0nh cho m\u1ee5c \u0111\u00edch s\u1eed d\u1ee5ng v\u00e0 n\u1eb1m trong ng\u00e2n s\u00e1ch c\u1ee7a b\u1ea1n. Mua to\u00e0n b\u1ed9 nh\u1eefng th\u1ee9 c\u1ea7n thi\u1ebft \u0111\u1ec3 kh\u1edfi \u0111\u1ed9ng doanh nghi\u1ec7p. \u0110\u00f3 c\u00f3 th\u1ec3 l\u00e0 thi\u1ebft b\u1ecb c\u01a1 kh\u00ed, m\u00e1y t\u00ednh, \u0111i\u1ec7n tho\u1ea1i hay v\u1eadt t\u01b0 d\u00f9ng cho h\u00e0ng th\u1ee7 c\u00f4ng. T\u1ea5t c\u1ea3 ph\u1ee5 thu\u1ed9c v\u00e0o \u0111i\u1ec1u b\u1ea1n l\u00e0m. H\u00e3y c\u1ed1 mua t\u1eeb nh\u1eefng doanh nghi\u1ec7p b\u00e1n bu\u00f4n b\u1edfi h\u1ecd s\u1ebd c\u00f3 m\u1ee9c chi\u1ebft kh\u1ea5u \u0111\u00e1ng k\u1ec3. N\u1ebfu b\u1ea1n thi\u1ebfu ng\u00e2n s\u00e1ch th\u00ec \u0111i thu\u00ea c\u0169ng l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn h\u1ea5p d\u1eabn b\u1edfi n\u00f3 s\u1ebd kh\u00f4ng khi\u1ebfn b\u1ea1n b\u1ecb ch\u1ebft v\u1ed1n. T\u1eeb nh\u1eefng nhu c\u1ea7u nh\u01b0 khai b\u00e1o thu\u1ebf, t\u00ecm hi\u1ec3u t\u1ea1i sao b\u1ea1n l\u1ea1i thi\u1ebfu m\u1ea5t 40 tri\u1ec7u \u0111\u1ed3ng m\u1ed9t c\u00e1ch b\u00ed hi\u1ec3m cho \u0111\u1ebfn l\u1ee5c l\u1ecdi h\u1ed3 s\u01a1 kh\u00e1ch h\u00e0ng v\u00e0 x\u00e1c \u0111\u1ecbnh li\u1ec7u \u00f4ng An \u0111\u00e3 thanh to\u00e1n h\u00f3a \u0111\u01a1n hay ch\u01b0a, b\u1ea1n c\u1ea7n c\u00f3 m\u1ed9t h\u1ec7 th\u1ed1ng l\u01b0u tr\u1eef t\u1ed1t nh\u1eb1m h\u1ed7 tr\u1ee3 \u0111i\u1ec1u h\u00e0nh doanh nghi\u1ec7p m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 v\u00e0 tr\u00f4i ch\u1ea3y. H\u00e3y \u0111\u1ea7u t\u01b0 t\u1ee7 h\u1ed3 s\u01a1, ph\u1ea7n m\u1ec1m l\u01b0u tr\u1eef k\u1ef9 thu\u1eadt s\u1ed1 v\u00e0 nh\u00e3n d\u00e1n nh\u1eb1m n\u1eafm r\u00f5 m\u1ecdi th\u1ee9 v\u00e0 gi\u1eef ch\u00fang ng\u0103n n\u1eafp, g\u1ecdn g\u00e0ng.", "summary": "T\u00ecm v\u0103n ph\u00f2ng. Mua thi\u1ebft b\u1ecb. T\u1ea1o h\u1ec7 th\u1ed1ng l\u01b0u tr\u1eef t\u00e0i li\u1ec7u."}
{"source": "Da m\u1eb7t m\u1ecfng manh h\u01a1n c\u00e1c v\u00f9ng da kh\u00e1c tr\u00ean c\u01a1 th\u1ec3, v\u00ec v\u1eady b\u1ea1n c\u1ea7n ch\u1ecdn s\u1ea3n ph\u1ea9m ghi r\u00f5 l\u00e0 an to\u00e0n cho da m\u1eb7t. N\u1ebfu kh\u00f4ng mu\u1ed1n d\u1ecdn d\u1eb9p s\u00e1p r\u01a1i r\u1edbt, b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm s\u00e1p t\u1ea9y l\u00f4ng d\u1ea1ng l\u0103n ho\u1eb7c s\u1ea3n ph\u1ea9m l\u00e0 mi\u1ebfng d\u00e1n c\u00f3 s\u1eb5n s\u00e1p. H\u1ea7u h\u1ebft c\u00e1c b\u1ed9 s\u00e1p t\u1ea9y l\u00f4ng t\u1ea1i nh\u00e0 \u0111\u1ec1u \u0111un \u0111\u01b0\u1ee3c trong l\u00f2 vi s\u00f3ng, v\u00ec v\u1eady b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng h\u00e2m n\u00f3ng ngay trong b\u1ebfp. S\u1ebd r\u1ea5t phi\u1ec1n n\u1ebfu s\u00e1p d\u00ednh v\u00e0o nh\u1eefng ph\u1ea7n t\u00f3c c\u00f2n l\u1ea1i, v\u00ec v\u1eady b\u1ea1n nh\u1edb bu\u1ed9c g\u1ecdn t\u00f3c sau l\u01b0ng. Bu\u1ed9c t\u00f3c \u0111u\u00f4i ng\u1ef1a v\u00e0 d\u00f9ng b\u0103ng \u0111\u00f4 gi\u1eef t\u00f3c ph\u00eda sau \u0111\u01b0\u1eddng vi\u1ec1n t\u00f3c. Nh\u1edb k\u1eb9p c\u1ea3 t\u00f3c m\u00e1i, ch\u1ec9 \u0111\u1ec3 l\u1ea1i ph\u1ea7n t\u00f3c mai m\u00e0 b\u1ea1n \u0111\u1ecbnh lo\u1ea1i b\u1ecf.  N\u1ebfu kh\u00f4ng c\u00f3 b\u0103ng \u0111\u00f4, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng k\u1eb9p t\u0103m ho\u1eb7c k\u1eb9p m\u1ecf v\u1ecbt \u0111\u1ec3 gi\u1eef t\u00f3c. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng kh\u0103n qu\u00e0ng \u0111\u1ec3 bu\u1ed9c ph\u1ea7n t\u00f3c c\u00f2n l\u1ea1i cho \u0111\u1ee1 v\u01b0\u1edbng. \u0110\u1ea3m b\u1ea3o r\u1eeda s\u1ea1ch m\u1ecdi m\u1ef9 ph\u1ea9m, d\u1ea7u v\u00e0 b\u1ee5i b\u1ea9n tr\u00ean da. Ph\u01b0\u01a1ng ph\u00e1p t\u1ea9y l\u00f4ng b\u1eb1ng s\u00e1p c\u00f3 th\u1ec3 khi\u1ebfn da d\u1ec5 nhi\u1ec5m vi khu\u1ea9n, do \u0111\u00f3 quan tr\u1ecdng l\u00e0 v\u00f9ng da xung quanh t\u00f3c mai ph\u1ea3i th\u1eadt s\u1ea1ch.  N\u1ebfu c\u00f3 da nh\u1ea1y c\u1ea3m ho\u1eb7c da d\u1ea7u, b\u1ea1n n\u00ean thoa m\u1ed9t ch\u00fat b\u1ed9t talc ho\u1eb7c ph\u1ea5n r\u00f4m v\u00e0o v\u00f9ng da s\u1eafp thoa s\u00e1p. Kh\u00f4ng d\u00f9ng s\u00e1p n\u1ebfu b\u1ea1n v\u1eeba d\u00f9ng thu\u1ed1c retinoid k\u00ea toa ho\u1eb7c kh\u00f4ng k\u00ea toa trong v\u00f2ng 10 ng\u00e0y qua, n\u1ebfu kh\u00f4ng, s\u00e1p c\u00f3 th\u1ec3 khi\u1ebfn da bong ra c\u00f9ng v\u1edbi t\u00f3c. Khoan d\u00f9ng s\u00e1p n\u1ebfu da b\u1ecb ch\u00e1y n\u1eafng, bong tr\u00f3c ho\u1eb7c r\u00e1ch. \u0110\u1ec3 c\u00f3 k\u1ebft qu\u1ea3 t\u1ed1i \u01b0u, c\u00e1c s\u1ee3i t\u00f3c mai ph\u1ea3i c\u00f3 chi\u1ec1u d\u00e0i th\u00edch h\u1ee3p tr\u01b0\u1edbc khi t\u1ea9y b\u1eb1ng s\u00e1p. Th\u00f4ng th\u01b0\u1eddng, chi\u1ec1u d\u00e0i s\u1ee3i t\u00f3c n\u00ean d\u00e0i kho\u1ea3ng tr\u00ean d\u01b0\u1edbi 1 cm. D\u00f9ng k\u00e9o nh\u1ecf t\u1ec9a ng\u1eafn t\u00f3c mai \u0111\u1ebfn chi\u1ec1u d\u00e0i th\u00edch h\u1ee3p. L\u01b0u \u00fd r\u1eb1ng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y c\u00f3 th\u1ec3 kh\u00f4ng lo\u1ea1i b\u1ecf \u0111\u01b0\u1ee3c c\u00e1c s\u1ee3i t\u00f3c ng\u1eafn h\u01a1n 6 mm. \u0110\u1ea3m b\u1ea3o tu\u00e2n theo h\u01b0\u1edbng d\u1eabn ghi tr\u00ean bao b\u00ec s\u1ea3n ph\u1ea9m. \u0110i\u1ec1u \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng l\u00e0 kh\u00f4ng \u0111un s\u00e1p qu\u00e1 n\u00f3ng \u0111\u1ec3 tr\u00e1nh b\u1ecfng. B\u1ea1n c\u00f3 th\u1ec3 th\u1eed m\u1ed9t ch\u00fat s\u00e1p l\u00ean m\u1eb7t trong c\u1ed5 tay \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o nhi\u1ec7t \u0111\u1ed9 th\u00edch h\u1ee3p. V\u00f9ng da n\u00e0y m\u1ecfng v\u00e0 c\u00f3 th\u1ec3 d\u1ef1a v\u00e0o \u0111\u00f3 \u0111\u1ec3 \u01b0\u1edbc l\u01b0\u1ee3ng li\u1ec7u s\u00e1p c\u00f3 qu\u00e1 n\u00f3ng khi s\u1eed d\u1ee5ng tr\u00ean m\u1eb7t hay kh\u00f4ng. C\u00e1c b\u1ed9 s\u00e1p t\u1ea9y l\u00f4ng th\u01b0\u1eddng c\u00f3 k\u00e8m theo d\u1ee5ng c\u1ee5 ph\u1ebft s\u00e1p m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng \u0111\u1ec3 ph\u1ebft d\u1ecdc theo \u0111\u01b0\u1eddng vi\u1ec1n t\u00f3c. Ph\u1ebft s\u00e1p theo chi\u1ec1u t\u00f3c m\u1ecdc, c\u1ed1 g\u1eafng ph\u1ee7 s\u00e1p l\u00ean to\u00e0n b\u1ed9 ph\u1ea7n ch\u00e2n t\u00f3c \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o lo\u1ea1i b\u1ecf h\u1ebft c\u00e1c s\u1ee3i t\u00f3c kh\u00f4ng mong mu\u1ed1n. Nh\u1edb r\u1eb1ng b\u1ea1n s\u1ebd kh\u00f4ng th\u1ec3 d\u00f9ng s\u00e1p hai l\u1ea7n tr\u00ean c\u00f9ng m\u1ed9t khu v\u1ef1c m\u00e0 kh\u00f4ng l\u00e0m k\u00edch \u1ee9ng da. \u0110\u1ec3 ph\u1ebft s\u00e1p l\u00ean t\u1eebng s\u1ee3i t\u00f3c d\u1ec5 d\u00e0ng h\u01a1n, b\u1ea1n n\u00ean \u0111\u1eb7t tay kia l\u00ean v\u00f9ng x\u01b0\u01a1ng g\u00f2 m\u00e1 \u0111\u1ec3 k\u00e9o c\u0103ng da h\u01b0\u1edbng ra xa th\u00e1i d\u01b0\u01a1ng trong khi ph\u1ebft s\u00e1p. \u0110\u1ea3m b\u1ea3o s\u00e1p ph\u1ea3i c\u00f2n \u1ea5m, v\u00e0 \u0111\u1ec3 y\u00ean nh\u01b0 v\u1eady kho\u1ea3ng 10 gi\u00e2y. D\u00f9ng ng\u00f3n tay vu\u1ed1t d\u1ecdc theo chi\u1ec1u d\u00e0i b\u0103ng v\u1ea3i cho d\u00ednh v\u00e0o s\u00e1p. \u0110\u1ec3 \u0111\u1ea1t k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t, b\u1ea1n n\u00ean d\u00f9ng m\u1ed9t tay k\u00e9o c\u0103ng da, tay kia l\u1ed9t d\u1ea3i b\u0103ng ch\u00e9o l\u00ean tr\u00ean ng\u01b0\u1ee3c chi\u1ec1u t\u00f3c m\u1ecdc. N\u1ebfu kh\u00f4ng k\u00e9o c\u0103ng da, b\u1ea1n c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c v\u1ebft b\u1ea7m t\u00edm tr\u00ean m\u1eb7t. K\u00e9o d\u1ea3i b\u0103ng ng\u01b0\u1ee3c chi\u1ec1u t\u00f3c m\u1ecdc l\u00e0 \u0111\u1ec3 ng\u0103n ng\u1eeba t\u00f3c b\u1ecb \u0111\u1ee9t trong b\u01b0\u1edbc n\u00e0y. V\u00f9ng da xung quanh t\u00f3c mai s\u1ebd \u0111\u1ecf v\u00e0 c\u00f3 l\u1ebd h\u01a1i s\u01b0ng sau khi d\u00f9ng s\u00e1p. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eafp l\u00ean da m\u1ed9t t\u1edd kh\u0103n gi\u1ea5y t\u1ea9m h\u1ed7n h\u1ee3p 1 ph\u1ea7n s\u1eefa \u00edt b\u00e9o v\u1edbi 1 ph\u1ea7n n\u01b0\u1edbc l\u1ea1nh trong 10 ph\u00fat. Ch\u1ea5t axit lactic trong s\u1eefa c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m d\u1ecbu da. B\u1ea1n c\u00f3 th\u1ec3 ch\u01b0\u1eddm c\u00e1ch v\u00e0i ti\u1ebfng m\u1ed9t l\u1ea7n.  Thay v\u00ec h\u1ed7n h\u1ee3p s\u1eefa \u2013 n\u01b0\u1edbc, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng kem c\u1ea5p \u1ea9m, kem kh\u00e1ng khu\u1ea9n ho\u1eb7c kem hydrocortisone kh\u00f4ng k\u00ea toa, ho\u1eb7c gel l\u00f4 h\u1ed9i. Trong m\u1ed9t s\u1ed1 b\u1ed9 s\u00e1p t\u1ea9y l\u00f4ng c\u0169ng c\u00f3 s\u1eb5n kem l\u00e0m d\u1ecbu m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng thay cho c\u00e1c lo\u1ea1i kem tr\u00ean. \u0110\u1ea3m b\u1ea3o tr\u00e1nh m\u1ecdi s\u1ea3n ph\u1ea9m m\u1ea1nh nh\u01b0 axit alpha hydroxy, retinol, ho\u1eb7c benzoyl peroxide trong v\u00f2ng t\u1ed1i thi\u1ec3u 1 ng\u00e0y khi da \u0111ang h\u1ed3i ph\u1ee5c. Nh\u1edb thoa kem ch\u1ed1ng n\u1eafng v\u00e0o v\u00f9ng da xung quanh t\u00f3c mai, v\u00ec l\u00e0n da m\u1edbi d\u00f9ng s\u00e1p t\u1ea9y l\u00f4ng s\u1ebd nh\u1ea1y c\u1ea3m h\u01a1n v\u1edbi n\u1eafng. B\u1ea1n kh\u00f4ng th\u1ec3 d\u00f9ng s\u00e1p t\u1ea9y l\u00f4ng hai l\u1ea7n tr\u00ean c\u00f9ng m\u1ed9t v\u00f9ng da, v\u00ec v\u1eady h\u00e3y d\u00f9ng nh\u00edp nh\u1ed5 c\u00e1c s\u1ee3i t\u00f3c c\u00f2n s\u00f3t. N\u1ebfu tr\u00ean da v\u1eabn c\u00f2n s\u00e1p, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng s\u1ea3n ph\u1ea9m d\u01b0\u1ee1ng \u1ea9m nh\u01b0 d\u1ea7u em b\u00e9 \u0111\u1ec3 l\u00e0m s\u1ea1ch da. Kh\u00f4ng n\u00ean d\u00f9ng s\u00e1p t\u1ea9y l\u00f4ng tr\u00ean v\u00f9ng t\u00f3c mai l\u1ea7n th\u1ee9 hai trong v\u00f2ng 2-6 tu\u1ea7n. M\u1ed9t s\u1ed1 b\u1ed9 s\u00e1p t\u1ea9y l\u00f4ng c\u00f3 k\u00e8m d\u1ea7u l\u00e0m s\u1ea1ch s\u00e1p \u0111\u1ec3 lo\u1ea1i b\u1ecf s\u00e1p d\u00ednh v\u00e0o da v\u00e0 t\u00f3c m\u00e0 kh\u00f4ng l\u00e0m r\u1ee5ng t\u00f3c.", "summary": "Mua b\u1ed9 t\u1ea9y l\u00f4ng b\u1eb1ng s\u00e1p chuy\u00ean d\u00e0nh cho m\u1eb7t. Bu\u1ed9c t\u00f3c ra sau. R\u1eeda m\u1eb7t. T\u1ec9a ng\u1eafn nh\u1eefng s\u1ee3i t\u00f3c mai d\u00e0i. \u0110un n\u00f3ng s\u00e1p. Ph\u1ebft s\u00e1p l\u00ean ph\u1ea7n t\u00f3c mai. \u0110\u1eafp d\u1ea3i b\u0103ng v\u1ea3i l\u00ean tr\u00ean l\u1edbp s\u00e1p. L\u1ed9t d\u1ea3i b\u0103ng. L\u00e0m d\u1ecbu da. D\u00f9ng nh\u00edp nh\u1ed5 c\u00e1c s\u1ee3i t\u00f3c c\u00f2n s\u00f3t."}
{"source": "N\u1ebfu ch\u01b0a t\u1ea3i \u1ee9ng d\u1ee5ng Gmail, b\u1ea1n m\u1edf {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/5\\/55\\/Iphoneappstoreicon.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/5\\/55\\/Iphoneappstoreicon.png\",\"smallWidth\":460,\"smallHeight\":460,\"bigWidth\":760,\"bigHeight\":760,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"} App Store c\u1ee7a iPhone ho\u1eb7c {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/1\\/1e\\/Androidgoogleplay.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/1\\/1e\\/Androidgoogleplay.png\",\"smallWidth\":460,\"smallHeight\":531,\"bigWidth\":760,\"bigHeight\":876.9230769230769,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"} Google Play Store c\u1ee7a Android, r\u1ed3i th\u1ef1c hi\u1ec7n nh\u01b0 sau:  Tr\u00ean iPhone - ch\u1ecdn Search (T\u00ecm ki\u1ebfm), ch\u1ea1m v\u00e0o thanh t\u00ecm ki\u1ebfm \u1edf ph\u00eda tr\u00ean m\u00e0n h\u00ecnh, g\u00f5 gmail, ch\u1ecdn gmail trong danh s\u00e1ch v\u1eeba hi\u1ec3n th\u1ecb, ch\u1ecdn GET (NH\u1eacN) b\u00ean ph\u1ea3i \u1ee9ng d\u1ee5ng \"Gmail - Email by Google\" v\u00e0 nh\u1eadp m\u1eadt kh\u1ea9u Apple ID ho\u1eb7c Touch ID. Tr\u00ean Android - Ch\u1ea1m v\u00e0o thanh t\u00ecm ki\u1ebfm \u1edf ph\u00eda tr\u00ean m\u00e0n h\u00ecnh, g\u00f5 gmail, ch\u1ecdn Gmail trong danh s\u00e1ch l\u1ef1a ch\u1ecdn v\u1eeba hi\u1ec3n th\u1ecb, ch\u1ecdn  INSTALL (C\u00c0I \u0110\u1eb6T) v\u00e0 cu\u1ed1i c\u00f9ng l\u00e0 ACCEPT (CH\u1ea4P NH\u1eacN). B\u1ecf qua b\u01b0\u1edbc n\u00e0y n\u1ebfu b\u1ea1n \u0111\u00e3 c\u00e0i \u1ee9ng d\u1ee5ng Gmail tr\u00ean \u0111i\u1ec7n tho\u1ea1i. Ch\u1ecdn OPEN (M\u1ede) trong kho \u1ee9ng d\u1ee5ng tr\u00ean \u0111i\u1ec7n tho\u1ea1i c\u1ee7a b\u1ea1n, ho\u1eb7c ch\u1ea1m v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng \u1ee9ng d\u1ee5ng Gmail m\u00e0u \u0111\u1ecf v\u00e0 tr\u1eafng. Thao t\u00e1c n\u00e0y s\u1ebd m\u1edf ra trang \u0111\u0103ng nh\u1eadp ch\u01b0a c\u00f3 th\u00f4ng tin n\u1ebfu b\u1ea1n ch\u01b0a \u0111\u0103ng nh\u1eadp v\u00e0o t\u00e0i kho\u1ea3n n\u00e0o tr\u00ean \u0111i\u1ec7n tho\u1ea1i c\u1ee7a m\u00ecnh. N\u1ebfu m\u1ed9t t\u00e0i kho\u1ea3n Gmail \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111\u0103ng nh\u1eadp tr\u00ean \u0111i\u1ec7n tho\u1ea1i, b\u1ea1n s\u1ebd ch\u1ecdn \u2630 \u1edf ph\u00eda tr\u00ean g\u00f3c tr\u00e1i m\u00e0n h\u00ecnh, ch\u1ea1m v\u00e0o \u0111\u1ecba ch\u1ec9 email hi\u1ec7n t\u1ea1i, ch\u1ecdn Manage accounts (Qu\u1ea3n l\u00fd t\u00e0i kho\u1ea3n), ch\u1ecdn Add account (Th\u00eam t\u00e0i kho\u1ea3n), ch\u1ecdn Google v\u00e0 b\u1ecf qua hai b\u01b0\u1edbc ti\u1ebfp theo. N\u1ebfu \u0111\u00e3 \u0111\u0103ng nh\u1eadp m\u1ed9t t\u00e0i kho\u1ea3n kh\u00e1c, b\u1ea1n ch\u1ecdn \u2630 tr\u00ean g\u00f3c tr\u00e1i r\u1ed3i ch\u1ea1m v\u00e0o \u1ea3nh \u0111\u1ea1i di\u1ec7n c\u1ee7a t\u00e0i kho\u1ea3n. Ti\u1ebfp theo, b\u1ea1n ch\u1ecdn \uff0b Add account (Th\u00eam t\u00e0i kho\u1ea3n) v\u00e0 ch\u1ecdn Google \u1edf ph\u00eda tr\u00ean. N\u1ebfu c\u00f3 t\u00e0i kho\u1ea3n ch\u01b0a \u0111\u0103ng nh\u1eadp tr\u00ean \u0111i\u1ec7n tho\u1ea1i, tr\u01b0\u1edbc ti\u00ean b\u1ea1n ph\u1ea3i ch\u1ecdn Use another account (S\u1eed d\u1ee5ng t\u00e0i kho\u1ea3n kh\u00e1c) tr\u00ean trang n\u00e0y. \u0110\u00f3 l\u00e0 l\u1ef1a ch\u1ecdn duy nh\u1ea5t tr\u00ean trang \u0111ang hi\u1ec3n th\u1ecb. N\u1ebfu \u0111\u00e3 t\u1eebng \u0111\u0103ng nh\u1eadp v\u00e0o t\u00e0i kho\u1ea3n Gmail, l\u1ef1a ch\u1ecdn n\u00e0y s\u1ebd \u1edf kho\u1ea3ng gi\u1eefa trang ch\u1ee9 kh\u00f4ng c\u00f2n xu\u1ea5t hi\u1ec7n trong tr\u00ecnh \u0111\u01a1n. Ch\u1ecdn tr\u01b0\u1eddng \"First name\" (T\u00ean) v\u00e0 nh\u1eadp t\u00ean c\u1ee7a b\u1ea1n, sau \u0111\u00f3 nh\u1eadp ti\u1ebfp h\u1ecd c\u1ee7a b\u1ea1n v\u00e0o tr\u01b0\u1eddng \"Last name\" (H\u1ecd). \u0110\u00f3 l\u00e0 n\u00fat m\u00e0u xanh d\u01b0\u01a1ng b\u00ean ph\u1ea3i trang. Ch\u1ecdn th\u00e1ng sinh, r\u1ed3i nh\u1eadp ti\u1ebfp ng\u00e0y v\u00e0 n\u0103m sinh c\u1ee7a b\u1ea1n, sau \u0111\u00f3 ch\u1ecdn gi\u1edbi t\u00ednh trong danh s\u00e1ch l\u1ef1a ch\u1ecdn c\u1ee7a tr\u01b0\u1eddng Gender (Gi\u1edbi t\u00ednh).  Nh\u1eadp t\u00ean m\u00e0 b\u1ea1n mu\u1ed1n \u0111\u1eb7t cho t\u00e0i kho\u1ea3n Gmail v\u00e0o tr\u01b0\u1eddng \"Username\" (T\u00ean ng\u01b0\u1eddi d\u00f9ng) - t\u00ean n\u00e0y s\u1ebd xu\u1ea5t hi\u1ec7n tr\u01b0\u1edbc ph\u1ea7n \"@gmail.com\" trong \u0111\u1ecba ch\u1ec9 email c\u1ee7a b\u1ea1n. B\u1ea1n ph\u1ea3i ch\u1ecdn t\u00ean ng\u01b0\u1eddi d\u00f9ng m\u00e0 ch\u01b0a ai s\u1eed d\u1ee5ng. N\u1ebfu t\u00ean ng\u01b0\u1eddi d\u00f9ng b\u1ecb tr\u00f9ng, b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u ch\u1ecdn m\u1ed9t t\u00ean kh\u00e1c.  Nh\u1eadp m\u1eadt kh\u1ea9u v\u00e0o tr\u01b0\u1eddng \"Create password\" (T\u1ea1o m\u1eadt kh\u1ea9u), sau \u0111\u00f3 nh\u1eadp l\u1ea1i m\u1eadt kh\u1ea9u v\u00e0o tr\u01b0\u1eddng \"Confirm password\" (X\u00e1c nh\u1eadn m\u1eadt kh\u1ea9u).  \u0110i\u1ec1n s\u1ed1 \u0111i\u1ec7n tho\u1ea1i c\u1ee7a b\u1ea1n v\u00e0o tr\u01b0\u1eddng \"Phone number\" (S\u1ed1 \u0111i\u1ec7n tho\u1ea1i). \u0110\u00f3 ph\u1ea3i l\u00e0 s\u1ed1 \u0111i\u1ec7n tho\u1ea1i m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 nh\u1eadn tin nh\u1eafn. L\u1ef1a ch\u1ecdn Skip (B\u1ecf qua) c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n b\u00ean tr\u00e1i trang. N\u1ebfu th\u1ea5y, b\u1ea1n c\u00f3 quy\u1ec1n ch\u1ecdn b\u1ecf qu\u1ea3 b\u01b0\u1edbc nh\u1eadp s\u1ed1 \u0111i\u1ec7n tho\u1ea1i. Ch\u1ecdn VERIFY (X\u00c1C NH\u1eacN) khi \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u, sau \u0111\u00f3 b\u1ea1n m\u1edf tin nh\u1eafn \u0111\u01b0\u1ee3c g\u1eedi t\u1eeb Google, xem m\u00e3 6 ch\u1eef s\u1ed1 \u0111\u01b0\u1ee3c \u0111\u1ec1 c\u1eadp trong tin nh\u1eafn, nh\u1eadp m\u00e3 \u0111\u00f3 v\u00e0o tr\u01b0\u1eddng \"Enter code\" (Nh\u1eadp m\u00e3 x\u00e1c nh\u1eadn) v\u00e0 ch\u1ecdn NEXT (TI\u1ebeP T\u1ee4C). B\u1ecf qua b\u01b0\u1edbc n\u00e0y n\u1ebfu b\u1ea1n \u0111\u00e3 ch\u1ecdn Skip (B\u1ecf qua) \u1edf b\u01b0\u1edbc tr\u01b0\u1edbc \u0111\u00f3.  B\u00e2y gi\u1edd, b\u1ea1n c\u00f3 th\u1ec3 th\u00eam li\u00ean h\u1ec7, s\u1eafp x\u1ebfp email v\u00e0 th\u1ef1c hi\u1ec7n m\u1ed9t s\u1ed1 thao t\u00e1c kh\u00e1c. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng t\u00e0i kho\u1ea3n Gmail \u0111\u1ec3 \u0111\u0103ng nh\u1eadp v\u00e0o m\u1ed9t s\u1ed1 d\u1ecbch v\u1ee5 nh\u01b0 Youtube, Google Drive v\u00e0 Google Docs.", "summary": "T\u1ea3i \u1ee9ng d\u1ee5ng Gmail. M\u1edf Gmail. Ch\u1ecdn SIGN IN (\u0110\u0102NG NH\u1eacP) b\u00ean d\u01b0\u1edbi m\u00e0n h\u00ecnh. Ch\u1ecdn More options (Th\u00eam l\u1ef1a ch\u1ecdn) \u1edf b\u00ean tr\u00e1i m\u00e0n h\u00ecnh \u0111\u1ec3 hi\u1ec3n th\u1ecb m\u1ed9t tr\u00ecnh \u0111\u01a1n. Ch\u1ecdn Create account (T\u1ea1o t\u00e0i kho\u1ea3n). Nh\u1eadp t\u00ean v\u00e0 h\u1ecd c\u1ee7a b\u1ea1n. Ch\u1ecdn NEXT (TI\u1ebeP T\u1ee4C). \u0110i\u1ec1n ng\u00e0y sinh v\u00e0 gi\u1edbi t\u00ednh c\u1ee7a b\u1ea1n. Ch\u1ecdn NEXT (TI\u1ebeP T\u1ee4C). T\u1ea1o t\u00ean ng\u01b0\u1eddi d\u00f9ng. Ch\u1ecdn NEXT (TI\u1ebeP T\u1ee4C). T\u1ea1o m\u1eadt kh\u1ea9u. Ch\u1ecdn NEXT (TI\u1ebeP T\u1ee4C). Nh\u1eadp s\u1ed1 \u0111i\u1ec7n tho\u1ea1i c\u1ee7a b\u1ea1n. X\u00e1c nh\u1eadn s\u1ed1 \u0111i\u1ec7n tho\u1ea1i. K\u00e9o xu\u1ed1ng v\u00e0 ch\u1ecdn I AGREE (T\u00d4I \u0110\u1ed2NG \u00dd) \u1edf b\u00ean d\u01b0\u1edbi g\u00f3c ph\u1ea3i m\u00e0n h\u00ecnh. Ch\u1ecdn NEXT (TI\u1ebeP T\u1ee4C) v\u00e0 b\u1ea1n s\u1ebd th\u1ea5y h\u1ed9p th\u01b0 Gmail m\u1edbi c\u1ee7a m\u00ecnh."}
{"source": "C\u00f3 th\u1ec3 b\u1ea1n kh\u00f4ng \u0111\u1ee7 kh\u1ea3 n\u0103ng t\u1ef1 ng\u1eebng c\u01b0\u1eddi v\u00e0o nh\u1eefng l\u00fac kh\u00f4ng th\u00edch h\u1ee3p, v\u00e0 nh\u01b0 v\u1eady c\u0169ng kh\u00f4ng sao! M\u1ed9t chuy\u00ean gia tr\u1ecb li\u1ec7u c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n x\u00e1c \u0111\u1ecbnh nguy\u00ean nh\u00e2n v\u00e0 \u0111\u1ec1 ra c\u00e1c ph\u01b0\u01a1ng ph\u00e1p hi\u1ec7u qu\u1ea3 h\u01a1n \u0111\u1ec3 kh\u1eafc ph\u1ee5c.  B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm ki\u1ebfm chuy\u00ean gia tr\u1ecb li\u1ec7u tr\u00ean m\u1ea1ng. Ng\u01b0\u1eddi ta c\u00f3 th\u1ec3 tr\u1ea3i qua t\u1eebng \u0111\u1ee3t c\u01b0\u1eddi m\u1ea5t ki\u1ec3m so\u00e1t do c\u00e1c ch\u1ee9ng b\u1ec7nh nh\u01b0 nhi\u1ec5u lo\u1ea1n c\u1ea3m x\u00fac, r\u1ed1i lo\u1ea1n l\u01b0\u1ee1ng c\u1ef1c, sa s\u00fat tr\u00ed tu\u1ec7, \u0111\u1ed9t qu\u1ef5 ho\u1eb7c c\u00e1c b\u1ec7nh l\u00fd th\u1ea7n kinh kh\u00e1c. Thu\u1ed1c SSRI c\u00f3 th\u1ec3 gi\u00fap m\u1ed9t s\u1ed1 ng\u01b0\u1eddi gi\u1ea3m b\u1edbt c\u00e1c c\u01a1n c\u01b0\u1eddi. B\u00e1c s\u0129 s\u1ebd x\u00e1c \u0111\u1ecbnh thu\u1ed1c c\u00f3 th\u00edch h\u1ee3p v\u1edbi b\u1ea1n hay kh\u00f4ng. Kh\u00f4ng ph\u1ea3i b\u1ec7nh nh\u00e2n n\u00e0o c\u0169ng \u0111\u00e1p \u1ee9ng t\u1ed1t v\u1edbi thu\u1ed1c SSRI, h\u01a1n n\u1eefa c\u00f2n c\u00f3 nguy c\u01a1 t\u01b0\u01a1ng t\u00e1c v\u1edbi c\u00e1c thu\u1ed1c kh\u00e1c. C\u1ea3 hai b\u1ec7nh n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n c\u01b0\u1eddi v\u00e0o nh\u1eefng l\u00fac kh\u00f4ng th\u00edch h\u1ee3p. H\u1ed9i ch\u1ee9ng Tourette g\u00e2y ra c\u01a1n c\u01b0\u1eddi nh\u01b0 c\u1eed \u0111\u1ed9ng gi\u1eadt, trong khi r\u1ed1i lo\u1ea1n \u00e1m \u1ea3nh c\u01b0\u1ee1ng ch\u1ebf c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n c\u01b0\u1eddi nh\u01b0 m\u1ed9t th\u00f3i quen. May m\u1eafn l\u00e0 b\u1ea1n c\u00f3 th\u1ec3 h\u1ecdc c\u00e1ch kh\u1eafc ph\u1ee5c c\u00e1c h\u00e0nh vi n\u00e0y, m\u1eb7c d\u00f9 s\u1ebd kh\u00f3 kh\u0103n. Li\u1ec7u ph\u00e1p nh\u1eadn th\u1ee9c - h\u00e0nh vi c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n h\u1ecdc c\u00e1ch nh\u1eadn bi\u1ebft khi n\u00e0o c\u01a1n c\u01b0\u1eddi c\u00f3 th\u1ec3 \u0111\u1ebfn v\u00e0 c\u00e1ch \u0111\u1ec3 ki\u1ec3m so\u00e1t t\u00ecnh tr\u1ea1ng \u0111\u00f3.", "summary": "N\u00f3i chuy\u1ec7n v\u1edbi chuy\u00ean gia tr\u1ecb li\u1ec7u \u0111\u1ec3 gi\u1ea3i quy\u1ebft c\u00e1c v\u1ea5n \u0111\u1ec1 s\u00e2u h\u01a1n. H\u1ecfi xem b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng thu\u1ed1c \u1ee9c ch\u1ebf t\u00e1i h\u1ea5p thu c\u00f3 ch\u1ecdn l\u1ecdc serotonin (SSRI) kh\u00f4ng. Ti\u1ebfp nh\u1eadn li\u1ec7u ph\u00e1p nh\u1eadn th\u1ee9c - h\u00e0nh vi n\u1ebfu b\u1ea1n m\u1eafc h\u1ed9i ch\u1ee9ng Tourette ho\u1eb7c r\u1ed1i lo\u1ea1n \u00e1m \u1ea3nh c\u01b0\u1ee1ng ch\u1ebf."}
{"source": "Ngay c\u1ea3 khi b\u1ea1n ph\u1ea1m sai l\u1ea7m l\u1edbn, h\u00e3y nh\u1edb r\u1eb1ng m\u1ecdi th\u1ee9 ch\u1ec9 l\u00e0 nh\u1ea5t th\u1eddi. B\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y t\u1ed3i t\u1ec7 ngay l\u00fac n\u00e0y, nh\u01b0ng c\u1ea3m x\u00fac n\u00e0y s\u1ebd kh\u00f4ng k\u00e9o d\u00e0i m\u00e3i. C\u1ed1 g\u1eafng th\u01b0\u1eddng xuy\u00ean nh\u1eafc nh\u1edf b\u1ea3n th\u00e2n r\u1eb1ng c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n ch\u1ec9 l\u00e0 t\u1ea1m th\u1eddi v\u00e0 \u0111i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n ti\u1ebfn v\u1ec1 ph\u00eda tr\u01b0\u1edbc. H\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u \u0111\u00e3 tr\u1ea3i qua vi\u1ec7c ph\u00e1 h\u1ecfng m\u1ed9t vi\u1ec7c quan tr\u1ecdng n\u00e0o \u0111\u00f3. Tr\u00ean th\u1ef1c t\u1ebf, ng\u01b0\u1eddi m\u00e0 b\u1ea1n bi\u1ebft c\u00f3 th\u1ec3 c\u00f2n m\u1eafc l\u1ed7i t\u1ec7 h\u01a1n b\u1ea1n, v\u00e0 \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n hi\u1ec3u th\u1ea5u \u0111\u00e1o v\u1ea5n \u0111\u1ec1 c\u1ee7a m\u00ecnh. K\u1ec3 c\u1ea3 khi tr\u1ea3i nghi\u1ec7m c\u1ee7a h\u1ecd kh\u00e1c v\u1edbi c\u1ee7a b\u1ea1n, n\u00f3 c\u0169ng s\u1ebd gi\u00fap b\u1ea1n tr\u00f2 chuy\u1ec7n, th\u1ed5 l\u1ed9, v\u00e0 tr\u00fat b\u1ecf lo \u00e2u trong ng\u01b0\u1eddi. N\u1ebfu b\u1ea1n c\u00f3 r\u1eafc r\u1ed1i v\u1edbi b\u1ea1n b\u00e8 ho\u1eb7c ng\u01b0\u1eddi th\u00e2n, ho\u1eb7c n\u1ebfu b\u1ea1n kh\u00f4ng vui v\u1edbi ph\u1ea3n \u1ee9ng c\u1ee7a h\u1ecd v\u1ec1 v\u1ea5n \u0111\u1ec1 c\u1ee7a m\u00ecnh, h\u00e3y n\u00f3i chuy\u1ec7n v\u1edbi b\u00e1c s\u0129 t\u01b0 v\u1ea5n ho\u1eb7c b\u00e1c s\u0129 tr\u1ecb li\u1ec7u. Trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p, sai l\u1ea7m c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ng\u01b0\u1eddi kh\u00e1c, v\u00ec v\u1eady b\u1ea1n c\u1ea7n xin l\u1ed7i v\u00e0 t\u1ed1t nh\u1ea5t l\u00e0 xin l\u1ed7i ngay l\u1eadp t\u1ee9c. Ngh\u0129 xem l\u1ed7i l\u1ea7m c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m t\u1ed5n th\u01b0\u01a1ng ng\u01b0\u1eddi kh\u00e1c kh\u00f4ng. N\u1ebfu c\u00f3, b\u1ea1n n\u00ean chu\u1ea9n b\u1ecb xin l\u1ed7i ng\u01b0\u1eddi \u0111\u00f3. Th\u1eed n\u00f3i nh\u1eefng \u0111i\u1ec1u nh\u01b0, \u201cM\u00ecnh xin l\u1ed7i v\u00ec nh\u1eefng g\u00ec \u0111\u00e3 l\u00e0m. M\u00ecnh nh\u1eadn ra h\u00e0nh \u0111\u1ed9ng c\u1ee7a m\u00ecnh c\u0169ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u1eadu v\u00e0 m\u00ecnh c\u1ea3m th\u1ea5y r\u1ea5t t\u1ec7 v\u1ec1 \u0111i\u1ec1u \u0111\u00f3. C\u1eadu c\u00f3 th\u1ec3 tha th\u1ee9 cho m\u00ecnh kh\u00f4ng?\u201d Gi\u1eef s\u1ef1 t\u1ee9c gi\u1eadn trong l\u00f2ng s\u1ebd kh\u00f4ng gi\u00fap b\u1ea1n ti\u1ebfn v\u1ec1 ph\u00eda tr\u01b0\u1edbc m\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng, v\u00ec v\u1eady b\u1ea1n c\u1ea7n tha th\u1ee9 cho ch\u00ednh m\u00ecnh v\u1ec1 nh\u1eefng g\u00ec \u0111\u00e3 x\u1ea3y ra. C\u00f3 th\u1ec3 s\u1ebd kh\u00f3 \u0111\u1ec3 tha th\u1ee9 b\u1ea3n th\u00e2n, nh\u01b0ng theo th\u1eddi gian \u0111i\u1ec1u \u0111\u00f3 s\u1ebd d\u1ec5 d\u00e0ng h\u01a1n.  Th\u1eed vi\u1ebft cho m\u00ecnh m\u1ed9t l\u00e1 th\u01b0 n\u00f3i r\u1eb1ng b\u1ea1n hi\u1ec3u nh\u1eefng g\u00ec \u0111\u00e3 x\u1ea3y ra. T\u01b0\u1edfng t\u01b0\u1ee3ng b\u1ea1n \u0111ang vi\u1ebft th\u01b0 cho ch\u00ednh m\u00ednh nh\u01b0 m\u1ed9t ng\u01b0\u1eddi b\u1ea1n v\u00e0 h\u00e3y t\u1eed t\u1ebf v\u1edbi b\u1ea3n th\u00e2n trong th\u01b0. L\u1eb7p l\u1ea1i c\u00e2u \u201cM\u00ecnh tha th\u1ee9 cho b\u1ea3n th\u00e2n\u201d khi v\u01b0\u1ee3t qua m\u1ed9t ng\u00e0y. B\u1ea1n c\u00e0ng n\u00f3i c\u00e2u \u0111\u00f3 nhi\u1ec1u, b\u1ea1n c\u00e0ng tin v\u00e0o n\u00f3 d\u1ec5 d\u00e0ng h\u01a1n. C\u00f3 th\u1ec3 b\u1ea1n v\u1eeba ph\u00e1 h\u1ecfng l\u1ef1a ch\u1ecdn X, nh\u01b0ng nh\u1edb r\u1eb1ng b\u1ea1n v\u1eabn c\u00f2n l\u1ef1a ch\u1ecdn kh\u00e1c. Gi\u1edd b\u1ea1n c\u00f3 th\u1ec3 kh\u00e1m ph\u00e1 nh\u1eefng l\u1ef1a ch\u1ecdn kh\u00e1c, v\u00e0 n\u00f3 c\u00f3 th\u1ec3 kh\u00e1 th\u00fa v\u1ecb. L\u1eadp danh s\u00e1ch nh\u1eefng kh\u1ea3 n\u0103ng v\u00e0 k\u1ebf ho\u1ea1ch m\u1edbi. Cho ph\u00e9p b\u1ea3n th\u00e2n m\u01a1 v\u1ec1 nh\u1eefng l\u1ef1a ch\u1ecdn th\u00fa v\u1ecb c\u00f3 th\u1ec3 x\u1ea3y ra trong danh s\u00e1ch c\u1ee7a b\u1ea1n. L\u00ean k\u1ebf ho\u1ea1ch cho t\u01b0\u01a1ng lai l\u00e0 c\u00e1ch hi\u1ec7u qu\u1ea3 \u0111\u1ec3 ti\u1ebfn v\u1ec1 ph\u00eda tr\u01b0\u1edbc v\u00e0 n\u00f3 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ki\u1ec3m so\u00e1t t\u00ecnh h\u00ecnh t\u1ed1t h\u01a1n.", "summary": "Hi\u1ec3u th\u1ea5u \u0111\u00e1o s\u1ef1 vi\u1ec7c. Li\u00ean l\u1ea1c v\u1edbi b\u1ea1n b\u00e8 v\u00e0 gia \u0111\u00ecnh \u0111\u1ec3 \u0111\u01b0\u1ee3c gi\u00fap \u0111\u1ee1. Xin l\u1ed7i n\u1ebfu c\u1ea7n. Tha th\u1ee9 cho b\u1ea3n th\u00e2n. L\u1eadp k\u1ebf ho\u1ea1ch m\u1edbi."}
{"source": "Chuy\u00ean gia Gi\u00e1o d\u1ee5c M\u1ea7m non - nh\u00e0 khoa h\u1ecdc nghi\u00ean c\u1ee9u n\u00e3o b\u1ed9, chuy\u00ean gia gi\u00e1o d\u1ee5c v\u00e0 nh\u00e0 t\u00e2m l\u00fd h\u1ecdc \u0111\u1ed3ng \u00fd r\u1eb1ng ng\u00e0y nay vi\u1ec7c \u00e1p d\u1ee5ng h\u00ecnh ph\u1ea1t kh\u00f4ng ph\u1ea3i l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 tr\u1ebb h\u1ecdc c\u00e1ch thay \u0111\u1ed5i th\u00f3i quen ph\u00f9 h\u1ee3p. Tr\u1ebb ph\u00e1t tri\u1ec3n l\u00e0nh m\u1ea1nh v\u00e0 h\u1ea1nh ph\u00fac khi c\u00e1c em \u0111\u01b0\u1ee3c r\u00e8n luy\u1ec7n k\u1ef7 lu\u1eadt theo h\u01b0\u1edbng t\u00edch c\u1ef1c. Ch\u1ee9ng minh khoa h\u1ecdc cho vi\u1ec7c \u00e1p d\u1ee5ng h\u00ecnh ph\u1ea1t v\u1ec1 th\u1ec3 x\u00e1c nh\u01b0 ph\u00e1t v\u00e0o m\u00f4ng ho\u1eb7c \u0111\u00e1nh tr\u1ebb, g\u1ed3m c\u1ea3 tr\u1ebb nh\u1ecf \u0111\u01b0\u1ee3c cho l\u00e0 kh\u00f4ng hi\u1ec7u qu\u1ea3 v\u00e0 t\u1ea1o ra \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c. Ngu\u1ed3n nghi\u00ean c\u1ee9u khoa h\u1ecdc \u0111\u00e1ng tin c\u1eady cho bi\u1ebft vi\u1ec7c ph\u00e1t v\u00e0o m\u00f4ng hay h\u00ecnh th\u1ee9c \u0111\u00e1nh kh\u00e1c c\u00f3 th\u1ec3 thay \u0111\u1ed5i s\u1ef1 ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9 c\u1ee7a tr\u1ebb, d\u1eabn \u0111\u1ebfn r\u1ed1i lo\u1ea1n t\u00e2m tr\u1ea1ng trong cu\u1ed9c s\u1ed1ng sau n\u00e0y c\u1ee7a tr\u1ebb v\u00e0 ng\u0103n tr\u1ebb h\u1ecdc c\u00e1ch ki\u1ec3m so\u00e1t h\u00e0nh vi c\u1ee7a ch\u00ednh m\u00ecnh. Tr\u1ebb nh\u1ecf s\u1ebd kh\u00f4ng ngoan khi \u0111\u00f3i, ch\u00e1n ho\u1eb7c m\u1ec7t m\u1ecfi. Ho\u1eb7c tr\u1ebb kh\u00f4ng hi\u1ec3u quy lu\u1eadt m\u00e0 b\u1ea1n \u0111\u1eb7t ra. Ngo\u00e0i ra, tr\u1ebb c\u0169ng c\u01b0 x\u1eed kh\u00f4ng \u0111\u00fang m\u1ef1c khi b\u1ed1i r\u1ed1i ho\u1eb7c v\u00ec kh\u00f4ng mu\u1ed1n d\u1eebng l\u00e0m vi\u1ec7c g\u00ec \u0111\u00f3. N\u1ebfu tr\u1ebb \u0111\u1eb7t c\u00e2u h\u1ecfi v\u1ec1 quy \u0111\u1ecbnh m\u00e0 b\u1ea1n \u0111\u01b0a ra th\u00ec \u0111\u00f3 l\u00e0 d\u1ea5u hi\u1ec7u cho th\u1ea5y tr\u1ebb kh\u00f4ng hi\u1ec3u \u0111i\u1ec1u m\u00e0 b\u1ea1n mong \u0111\u1ee3i. H\u00e3y d\u00e0nh th\u1eddi gian gi\u00fap tr\u1ebb hi\u1ec3u b\u1ea1n mu\u1ed1n g\u00ec \u1edf tr\u1ebb. D\u00f9ng ng\u00f4n ng\u1eef r\u00f5 r\u00e0ng v\u00e0 \u0111\u01a1n gi\u1ea3n, s\u1eb5n s\u00e0ng l\u1eb7p l\u1ea1i th\u00f4ng tin ngay l\u00fac \u0111\u00f3 ho\u1eb7c sau n\u00e0y. B\u1ea1n c\u1ea7n ph\u1ea3i linh \u0111\u1ed9ng v\u00e0 ki\u00ean nh\u1eabn v\u1edbi tr\u1ebb 4 tu\u1ed5i. Vi\u1ec7c tr\u1ebb \u1edf \u0111\u1ed9 tu\u1ed5i n\u00e0y kh\u00f4ng tu\u00e2n theo quy \u0111\u1ecbnh l\u00e0 chuy\u1ec7n b\u00ecnh th\u01b0\u1eddng. Khi tr\u1ebb m\u1eafc l\u1ed7i, chi\u1ebfn thu\u1eadt t\u1ed1t nh\u1ea5t l\u00e0 th\u00f4ng c\u1ea3m thay v\u00ec tr\u1edf n\u00ean gi\u1eadn d\u1eef. Khi x\u1ea3y ra l\u1ed7i l\u1ea7m, h\u00e3y chuy\u1ec3n vi\u1ec7c \u0111\u00f3 th\u00e0nh c\u01a1 h\u1ed9i h\u1ecdc h\u1ecfi cho b\u1ea1n v\u00e0 cho tr\u1ebb. Gi\u1ea3i th\u00edch v\u1edbi tr\u1ebb v\u1ec1 b\u00e0i h\u1ecdc t\u1eeb sai l\u1ea7m \u0111\u00f3 v\u00e0 t\u1ea1i sao vi\u1ec7c tu\u00e2n theo quy lu\u1eadt l\u1ea1i quan tr\u1ecdng.  H\u00e3y th\u00f4ng c\u1ea3m v\u00e0 t\u00f4n tr\u1ecdng khi tr\u1ebb g\u00e2y l\u1ed7i l\u1ea7m. Tr\u1ebb \u1edf tu\u1ed5i n\u00e0y ch\u01b0a th\u1ec3 l\u00e0m m\u1ecdi vi\u1ec7c m\u1ed9t c\u00e1ch ho\u00e0n h\u1ea3o. C\u00e1c em \u0111ang t\u00ecm hi\u1ec3u v\u1ec1 quy lu\u1eadt v\u00e0 c\u00e1ch tu\u00e2n th\u1ee7 nh\u01b0ng m\u1eafc l\u1ed7i l\u00e0 chuy\u1ec7n b\u00ecnh th\u01b0\u1eddng v\u00e0 l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh h\u1ecdc h\u1ecfi.  N\u1ebfu tr\u1ebb m\u1eafc l\u1ed7i - v\u00ed d\u1ee5 nh\u01b0 \u0111\u00e1nh th\u1ee9c m\u1ed9t ng\u01b0\u1eddi \u0111ang ng\u1ee7 trong ph\u00f2ng k\u1ec3 c\u1ea3 khi b\u1ea1n \u0111\u00e3 quy \u0111\u1ecbnh r\u00f5 l\u00e0 \u0111\u1ec3 ng\u01b0\u1eddi \u0111\u00f3 \u0111\u01b0\u1ee3c ng\u1ee7 sau khi l\u00e0m vi\u1ec7c v\u1ec1 tr\u1ec5 - h\u00e3y hi\u1ec3u r\u1eb1ng tr\u1ebb ch\u01b0a th\u1ec3 tu\u00e2n theo m\u1ecdi vi\u1ec7c m\u1ed9t c\u00e1ch ho\u00e0n h\u1ea3o. T\u00ecnh c\u1ea3m d\u00e0nh cho ng\u01b0\u1eddi th\u00e2n c\u00f3 l\u1ebd s\u1ebd l\u1ea5n \u00e1t vi\u1ec7c tu\u00e2n th\u1ee7 quy \u0111\u1ecbnh \u1edf \u0111\u1ed9 tu\u1ed5i n\u00e0y. Ki\u00ean nh\u1eabn tr\u00f2 chuy\u1ec7n v\u1edbi tr\u1ebb l\u00e0 c\u00e1ch ti\u1ebfp c\u1eadn t\u1ed1t nh\u1ea5t. N\u1ebfu b\u1ea1n cho ph\u00e9p b\u00e9 l\u00e0m vi\u1ec7c g\u00ec \u0111\u00f3 h\u00f4m nay nh\u01b0ng l\u1ea1i ng\u0103n c\u1ea5m v\u00e0o h\u00f4m sau th\u00ec tr\u1ebb s\u1ebd b\u1ed1i r\u1ed1i. S\u1ef1 b\u1ed1i r\u1ed1i n\u00e0y s\u1ebd d\u1eabn \u0111\u1ebfn h\u00e0nh vi m\u00e0 b\u1ea1n cho l\u00e0 kh\u00f4ng \u0111\u00fang m\u1ef1c nh\u01b0ng \u0111\u00f3 ch\u1ec9 l\u00e0 ph\u1ea3n \u1ee9ng c\u1ee7a tr\u1ebb khi kh\u00f4ng hi\u1ec3u r\u00f5 v\u1ec1 t\u00ecnh hu\u1ed1ng.  N\u1ebfu b\u1ea1n quy\u1ebft \u0111\u1ecbnh sau b\u1eefa \u0103n x\u1ebf \u1edf tr\u01b0\u1eddng b\u00e9 ch\u1ec9 \u0103n th\u00eam hoa qu\u1ea3 ho\u1eb7c rau c\u1ee7 th\u00ec b\u1ea1n ph\u1ea3i gi\u1ea3i th\u00edch v\u1ec1 vi\u1ec7c tr\u01b0\u1edbc \u0111\u00e2y t\u1ea1i sao cho b\u00e9 \u0103n b\u00e1nh k\u1eb9o v\u00e0 nghi\u00eam t\u00fac th\u1ef1c hi\u1ec7n s\u1ef1 thay \u0111\u1ed5i n\u00e0y. N\u1ebfu kh\u00f4ng th\u00ec s\u1ebd l\u00e0m cho tr\u1ebb b\u1ed1i r\u1ed1i. Tr\u1ebb l\u00ean 4 khi c\u1ea3m th\u1ea5y b\u1ed1i r\u1ed1i v\u1edbi c\u00e1c quy \u0111\u1ecbnh s\u1ebd ph\u1edbt l\u1edd ch\u00fang. N\u00ean nh\u1edb r\u1eb1ng \u0111\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 l\u1ed7i c\u1ee7a tr\u1ebb. Vi\u1ec7c quan tr\u1ecdng l\u00e0 b\u1ea1n c\u00f9ng tr\u1ebb ph\u1ea3i nghi\u00eam t\u00fac th\u1ef1c hi\u1ec7n \u0111\u1ec3 tr\u1ebb hi\u1ec3u ng\u01b0\u1eddi l\u1edbn mong \u0111\u1ee3i g\u00ec \u1edf c\u00e1c em. Tr\u1ebb 4 tu\u1ed5i th\u00edch nh\u1eefng c\u00e2u truy\u1ec7n v\u00e0 quan tr\u1ecdng l\u00e0 qua c\u00e2u truy\u1ec7n tr\u1ebb s\u1ebd h\u1ecdc \u0111\u01b0\u1ee3c v\u1ec1 b\u1ea3n th\u00e2n, ng\u01b0\u1eddi kh\u00e1c v\u00e0 th\u1ebf gi\u1edbi xung quanh. \u0110\u1ecdc truy\u1ec7n s\u1ebd gi\u00fap tr\u1ebb \u0111\u1ed1i m\u1eb7t v\u1edbi c\u1ea3m x\u00fac c\u1ee7a ch\u00ednh m\u00ecnh v\u00e0 gi\u00fap c\u00e1c em bi\u1ebft r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi kh\u00e1c c\u0169ng c\u00f3 tr\u1ea3i nghi\u1ec7m t\u01b0\u01a1ng t\u1ef1. Chia s\u1ebb c\u00e2u truy\u1ec7n v\u1edbi tr\u1ebb nh\u1ecf c\u00f3 th\u1ec3 gi\u00fap c\u00e1c em c\u1ea3m th\u1ea5y ng\u01b0\u1eddi l\u1edbn hi\u1ec3u c\u1ea3m x\u00fac c\u1ee7a c\u00e1c em.  Quy\u1ec3n s\u00e1ch thi\u1ebfu nhi c\u1ed5 \u0111i\u1ec3n v\u1ec1 quy lu\u1eadt l\u00e0 \u201cWhere The Wild Things Are\u201d (\u1ede n\u01a1i qu\u1ef7 s\u1ee9 gi\u1eb7c non) c\u1ee7a Maurice Sendak. Nh\u00e2n v\u1eadt ch\u00ednh, Max, \u0111\u00e3 ph\u00e1 v\u1ee1 quy lu\u1eadt trong s\u00e1ch n\u00e0y. Tr\u1ebb s\u1ebd th\u00edch th\u1ea3o lu\u1eadn v\u1ec1 c\u00e2u truy\u1ec7n v\u00e0 \u0111\u01b0a t\u00ecnh hu\u1ed1ng c\u1ee7a Max v\u00e0o tr\u1ea3i nghi\u1ec7m cu\u1ed9c s\u1ed1ng th\u1ef1c t\u1ebf. Khi b\u1ea1n c\u1ea7n can thi\u1ec7p \u0111\u1ec3 gi\u00fap tr\u1ebb thay \u0111\u1ed5i h\u00e0nh vi, h\u00e3y b\u1eaft \u0111\u1ea7u b\u1eb1ng c\u00e1ch cho tr\u1ebb th\u1eddi gian \u0111\u1ec3 ph\u1ea3n h\u1ed3i. Gi\u1ecdng n\u00f3i c\u1ee7a b\u1ea1n n\u00ean b\u00ecnh t\u0129nh, c\u1ee9ng r\u1eafn v\u00e0 b\u1ea1n n\u00ean \u0111\u1ebfn g\u1ea7n tr\u1ebb, cu\u1ed1i ng\u01b0\u1eddi \u0111\u1ec3 c\u00f3 th\u1ec3 giao ti\u1ebfp b\u1eb1ng m\u1eaft v\u1edbi tr\u1ebb. Sau \u0111\u00f3, cho tr\u1ebb bi\u1ebft n\u00ean d\u1eebng vi\u1ec7c g\u00ec v\u00e0 n\u00ean l\u00e0m vi\u1ec7c g\u00ec kh\u00e1c \u0111\u1ec3 thay th\u1ebf. N\u1ebfu tr\u1ebb c\u1ea7n ph\u1ea3i ng\u01b0ng l\u00e0m vi\u1ec7c y\u00eau th\u00edch, h\u00e3y \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n cho tr\u1ebb th\u1eddi gian chu\u1ea9n b\u1ecb cho s\u1ef1 thay \u0111\u1ed5i. V\u00ed d\u1ee5, cho tr\u1ebb bi\u1ebft c\u00f2n 5 ph\u00fat n\u1eefa \u0111\u1ebfn gi\u1edd \u0111i ng\u1ee7 \u0111\u1ec3 tr\u1ebb c\u00f3 th\u1eddi gian chuy\u1ec3n \u0111\u1ed5i. C\u00e1ch hi\u1ec7u qu\u1ea3 nh\u1ea5t \u0111\u1ec3 \u00e1p d\u1ee5ng h\u1eadu qu\u1ea3 l\u00e0 k\u1ebft h\u1ee3p v\u1edbi l\u00fd do ho\u1eb7c gi\u1ea3i th\u00edch cho tr\u1ebb hi\u1ec3u v\u00e0 li\u00ean h\u1ec7 h\u00e0nh \u0111\u1ed9ng c\u1ee7a tr\u1ebb v\u1edbi h\u1eadu qu\u1ea3 \u0111i k\u00e8m. Tuy nhi\u00ean, nh\u01b0 v\u1eady v\u1eabn ch\u01b0a \u0111\u1ee7. Vi\u1ec7c \u00e1p d\u1ee5ng h\u1eadu qu\u1ea3 ph\u1ea3i xuy\u00ean su\u1ed1t v\u00e0 kh\u00f4ng thay \u0111\u1ed5i \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 trong vi\u1ec7c thay \u0111\u1ed5i h\u00e0nh vi c\u1ee7a tr\u1ebb.  \"Th\u1eddi gian t\u1ea1m d\u1eebng\" ho\u1eb7c d\u00f9ng \"gh\u1ebf ph\u1ea1t\" l\u00e0 c\u00e1ch ph\u1ed5 bi\u1ebfn \u0111\u1ec3 gi\u00fap tr\u1ebb hi\u1ec3u v\u1ec1 h\u1eadu qu\u1ea3 v\u00e0 \u0111\u1ec3 tr\u1ebb b\u00ecnh t\u0129nh khi c\u01b0 x\u1eed ch\u01b0a \u0111\u00fang m\u1ef1c.  Ch\u1ecdn 4 ho\u1eb7c 5 quy \u0111\u1ecbnh m\u00e0 n\u1ebfu vi ph\u1ea1m th\u00ec tr\u1ebb s\u1ebd ph\u1ea3i ng\u1ed3i y\u00ean m\u1ed9t ch\u1ed7 cho \"th\u1eddi gian t\u1ea1m d\u1eebng\" ho\u1eb7c ng\u1ed3i v\u00e0o \"gh\u1ebf ph\u1ea1t\". H\u00e3y \u0111\u1ea3m b\u1ea3o r\u1eb1ng tr\u1ebb hi\u1ec3u quy \u0111\u1ecbnh n\u00e0o s\u1ebd d\u1eabn \u0111\u1ebfn th\u1eddi gian t\u1ea1m d\u1eebng. M\u1ed7i khi tr\u1ebb vi ph\u1ea1m quy \u0111\u1ecbnh, y\u00eau c\u1ea7u tr\u1ebb - m\u1ed9t c\u00e1ch b\u00ecnh t\u0129nh v\u00e0 nh\u1eb9 nh\u00e0ng - \u0111i \u0111\u1ebfn khu v\u1ef1c t\u1ea1m d\u1eebng. Chuy\u00ean gia khuy\u00ean r\u1eb1ng kh\u00f4ng d\u00f9ng th\u1eddi gian t\u1ea1m d\u1eebng qu\u00e1 m\u1ed9t ph\u00fat m\u1ed7i n\u0103m cho m\u1ed7i m\u1ed9t tu\u1ed5i (v\u00ed d\u1ee5, t\u1ed1i \u0111a 4 ph\u00fat m\u1ed9t n\u0103m cho tr\u1ebb 4 tu\u1ed5i). Khi th\u1eddi gian t\u1ea1m d\u1eebng k\u1ebft th\u00fac, h\u00e3y t\u00e1n d\u01b0\u01a1ng tr\u1ebb v\u00ec \u0111\u00e3 th\u00e0nh c\u00f4ng v\u01b0\u1ee3t qua \u0111\u01b0\u1ee3c kho\u1ea3ng th\u1eddi gian t\u1ea1m d\u1eebng.    M\u1ed9t \"h\u1eadu qu\u1ea3\" kh\u00e1c n\u1eefa m\u00e0 m\u1ed9t s\u1ed1 cha m\u1eb9 d\u00f9ng l\u00e0 l\u1ea5y \u0111\u1ed3 v\u1eadt ho\u1eb7c d\u1eebng ho\u1ea1t \u0111\u1ed9ng li\u00ean quan \u0111\u1ebfn c\u00e1ch c\u01b0 x\u1eed ch\u01b0a \u0111\u00fang m\u1ef1c c\u1ee7a tr\u1ebb. B\u1ea1n c\u00f3 th\u1ec3 t\u1ea1m th\u1eddi l\u1ea5y \u0111i \u0111\u1ed3 v\u1eadt ho\u1eb7c d\u1eebng m\u1ed9t ho\u1ea1t \u0111\u1ed9ng v\u00e0 chuy\u1ec3n sang l\u00e0m vi\u1ec7c g\u00ec kh\u00e1c.  N\u1ebfu b\u1ea1n ch\u1ecdn \u00e1p d\u1ee5ng h\u1eadu qu\u1ea3 th\u00ec ph\u1ea3i th\u1ef1c hi\u1ec7n ngay khi tr\u1ebb c\u00f3 h\u00e0nh vi ch\u01b0a \u0111\u00fang m\u1ef1c. Tr\u1ebb 4 tu\u1ed5i ch\u01b0a th\u1ec3 t\u1ef1 \u00fd th\u1ee9c \u0111\u01b0\u1ee3c h\u1eadu qu\u1ea3 li\u00ean quan \u0111\u1ebfn c\u00e1ch c\u01b0 x\u1eed c\u1ee7a m\u00ecnh. Khi tr\u1ebb h\u1ee3p t\u00e1c, h\u00e3y nh\u1edb lu\u00f4n \u0111\u01b0a ra l\u1eddi khen v\u00ec \u0111i\u1ec1u \u0111\u00f3. T\u1ea5t c\u1ea3 tr\u1ebb em, \u0111\u1eb7c bi\u1ec7t l\u00e0 tr\u1ebb nh\u1ecf, c\u1ea3m th\u1ea5y th\u00edch th\u00fa khi \u0111\u01b0\u1ee3c t\u00e1n d\u01b0\u01a1ng. Vi\u1ec7c n\u00e0y gi\u00fap tr\u1ebb tr\u1edf n\u00ean t\u1ef1 tin v\u00e0 c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch t\u00edch c\u1ef1c gi\u00fap tr\u1ebb thay \u0111\u1ed5i h\u00e0nh vi.", "summary": "\u0110\u1eebng d\u00f9ng h\u00ecnh ph\u1ea1t - \u0111\u1eb7c bi\u1ec7t l\u00e0 h\u00ecnh ph\u1ea1t v\u1ec1 th\u1ec3 x\u00e1c.Tr\u01b0\u1edbc \u0111\u00e2y, vi\u1ec7c \u00e1p d\u1ee5ng h\u00ecnh ph\u1ea1t khi tr\u1ebb kh\u00f4ng v\u00e2ng l\u1eddi th\u01b0\u1eddng r\u1ea5t ph\u1ed5 bi\u1ebfn. T\u00ecm hi\u1ec3u v\u00ec sao tr\u1ebb kh\u00f4ng v\u00e2ng l\u1eddi. Tr\u1edf n\u00ean linh \u0111\u1ed9ng. \u00c1p d\u1ee5ng c\u00e1c quy \u0111\u1ecbnh m\u1ed9t c\u00e1ch nghi\u00eam kh\u1eafc. Chia s\u1ebb c\u00e2u truy\u1ec7n v\u1ec1 quy lu\u1eadt v\u00e0 th\u00f3i quen. H\u01b0\u1edbng d\u1eabn tr\u1ebb thay \u0111\u1ed5i h\u00e0nh vi. \u0110\u01b0a ra \"h\u1eadu qu\u1ea3\" ph\u00f9 h\u1ee3p v\u1edbi l\u1ee9a tu\u1ed5i. \u0110\u01b0a ph\u1ea3n h\u1ed3i t\u00edch c\u1ef1c v\u1ec1 nh\u1eefng vi\u1ec7c t\u1ed1t c\u1ee7a tr\u1ebb."}
{"source": "N\u1ebfu b\u1ea1n c\u00f3 nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c trong \u0111\u1ea7u, c\u00f3 th\u1ec3 nh\u1eefng ng\u01b0\u1eddi xung quanh b\u1ea1n c\u0169ng \u0111ang c\u00f3 nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c gi\u1ed1ng v\u1eady v\u1ec1 b\u1ea1n, k\u1ec3 c\u1ea3 b\u1ea1n th\u00e2n v\u00e0 gia \u0111\u00ecnh. Khi b\u1ea1n c\u1ed1 g\u1eafng c\u1ea3i thi\u1ec7n s\u1ef1 t\u1ef1 tin c\u1ee7a b\u1ea3n th\u00e2n, n\u1ebfu c\u00f3 th\u1ec3, h\u00e3y h\u1ea1n ch\u1ebf li\u00ean l\u1ea1c v\u1edbi nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean n\u00f3i nh\u1eefng \u0111i\u1ec1u ti\u00eau c\u1ef1c v\u1edbi b\u1ea1n, cho d\u00f9 \u0111\u00f3 l\u00e0 nh\u1eefng ng\u01b0\u1eddi th\u00e2n thi\u1ebft ho\u1eb7c \u0111\u1ed3ng nghi\u1ec7p c\u1ee7a b\u1ea1n.  H\u00e3y xem nh\u01b0 m\u1ed7i c\u00e2u n\u00f3i ti\u00eau c\u1ef1c t\u1eeb ng\u01b0\u1eddi kh\u00e1c n\u1eb7ng 5 Kg. N\u1ebfu m\u1ed7i \u0111i\u1ec1u ti\u00eau c\u1ef1c n\u1eb7ng 5 Kg v\u00e0 xung quanh b\u1ea1n \u0111\u1ec1u l\u00e0 nh\u1eefng ng\u01b0\u1eddi lu\u00f4n h\u1ea1 th\u1ea5p b\u1ea1n, cu\u1ed1i c\u00f9ng vi\u1ec7c v\u1ef1c d\u1eady b\u1ea3n th\u00e2n s\u1ebd tr\u1edf n\u00ean ng\u00e0y m\u1ed9t kh\u00f3 kh\u0103n h\u01a1n. Gi\u1ea3i tho\u00e1t b\u1ea3n th\u00e2n kh\u1ecfi g\u00e1nh n\u1eb7ng ph\u1ea3i l\u1eafng nghe v\u00e0 duy tr\u00ec quan h\u1ec7 v\u1edbi nh\u1eefng ng\u01b0\u1eddi ti\u00eau c\u1ef1c s\u1ebd gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y nh\u1eb9 nh\u00e0ng h\u01a1n b\u1edfi b\u1ea1n kh\u00f4ng ph\u1ea3i ch\u1ecbu \u0111\u1ef1ng g\u00e1nh n\u1eb7ng c\u1ee7a nh\u1eefng nh\u1eadn x\u00e9t, \u0111\u00e1nh gi\u00e1 ti\u00eau c\u1ef1c hay s\u1ef1 thi\u1ebfu thi\u1ec7n \u00fd trong vi\u1ec7c \u0111\u1ed1i x\u1eed v\u1edbi b\u1ea1n m\u1ed9t c\u00e1ch t\u00f4n tr\u1ecdng t\u1eeb h\u1ecd. H\u1ecdc c\u00e1ch \u0111\u1ec3 tr\u1edf n\u00ean quy\u1ebft \u0111o\u00e1n h\u01a1n c\u00f3 th\u1ec3 gi\u00fap l\u00e0m gia t\u0103ng s\u1ef1 t\u1ef1 tin. Quy\u1ebft \u0111o\u00e1n gi\u00fap khuy\u1ebfn kh\u00edch ng\u01b0\u1eddi kh\u00e1c \u0111\u1ed1i x\u1eed v\u1edbi b\u1ea1n m\u1ed9t c\u00e1ch t\u00f4n tr\u1ecdng v\u00e0 \u0111i\u1ec1u n\u00e0y s\u1ebd n\u00e2ng cao s\u1ef1 t\u1ef1 tin c\u1ee7a b\u1ea1n. N\u00f3i ng\u1eafn g\u1ecdn, th\u00ec s\u1ef1 quy\u1ebft \u0111o\u00e1n gi\u00fap ng\u0103n ch\u1eb7n \u1ea3nh h\u01b0\u1edfng c\u1ee7a nh\u1eefng h\u00e0nh vi x\u1ea5u t\u1eeb ng\u01b0\u1eddi kh\u00e1c t\u1edbi b\u1ea1n c\u0169ng nh\u01b0 gi\u00fap b\u1ea1n giao ti\u1ebfp l\u00e0nh m\u1ea1nh v\u1edbi nh\u1eefng ng\u01b0\u1eddi xung quanh. B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng m\u1ed9t v\u00e0i ph\u01b0\u01a1ng th\u1ee9c kh\u00e1c nhau \u0111\u1ec3 luy\u1ec7n t\u1eadp t\u00ednh quy\u1ebft \u0111o\u00e1n nh\u01b0: Thay v\u00ec n\u00f3i \"T\u1ed1i qua b\u1ea1n kh\u00f4ng \u0111\u1ed5 r\u00e1c\", b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i r\u1eb1ng, \"T\u00f4i c\u1ea3m th\u1ea5y kh\u00e1 b\u1ef1c m\u00ecnh khi nh\u1eefng l\u1eddi h\u1ee9a kh\u00f4ng \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n\".  C\u00e2u n\u00f3i \u0111\u1ea7u ti\u00ean c\u00f3 th\u1ec3 xem nh\u01b0 m\u1ed9t l\u1eddi ch\u1ec9 tr\u00edch v\u00e0 khi\u1ebfn ng\u01b0\u1eddi nghe c\u00f3 xu h\u01b0\u1edbng ph\u00f2ng v\u1ec7. C\u00e2u n\u00f3i th\u1ee9 hai l\u00e0 chia s\u1ebb v\u1ec1 c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n v\u00e0 cho ng\u01b0\u1eddi kia bi\u1ebft r\u1eb1ng vi\u1ec7c m\u00e0 h\u1ecd l\u00e0m \u0111\u00e3 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y nh\u01b0 v\u1eady. Suy ngh\u0129 v\u1ec1 ng\u01b0\u1eddi b\u1ea1n \u0111ang n\u00f3i chuy\u1ec7n b\u1eb1ng c\u1ea3m x\u00fac v\u00e0 s\u1eb5n s\u00e0ng \u0111\u01b0a ra th\u1ecfa thu\u1eadn c\u00f3 th\u1ec3 l\u00e0m v\u1eeba l\u00f2ng c\u1ea3 hai b\u00ean. V\u00ed d\u1ee5 nh\u01b0, n\u1ebfu b\u1ea1n c\u1ee7a b\u1ea1n nh\u1edd b\u1ea1n \u0111\u01b0a anh \u1ea5y \u0111i mua s\u1eafm, b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i, \"T\u00f4i kh\u00f4ng th\u1ec3 \u0111i ngay b\u00e2y gi\u1edd, t\u00f4i c\u00f3 l\u1edbp h\u1ecdc. Nh\u01b0ng sau khi v\u1ec1 t\u00f4i c\u00f3 th\u1ec3 \u0111\u01b0a b\u1ea1n \u0111i. Li\u1ec7u th\u1ebf c\u00f3 \u0111\u01b0\u1ee3c kh\u00f4ng?\" B\u1ea1n c\u00f3 th\u1ec3 n\u00f3i kh\u00f4ng m\u1ed9t c\u00e1ch d\u1ee9t kho\u00e1t, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ee9ng l\u00ean b\u1ea3o v\u1ec7 cho quy\u1ec1n l\u1ee3i c\u1ee7a b\u1ea3n th\u00e2n m\u00e0 kh\u00f4ng c\u1ea7n la h\u00e9t hay nh\u01b0\u1ee3ng b\u1ed9. N\u1ebfu b\u1ea1n g\u1eb7p v\u1ea5n \u0111\u1ec1 trong vi\u1ec7c \u0111\u1ea1t \u0111\u1ebfn th\u1ecfa thu\u1eadn chung, trang web Psychology Tools (C\u00f4ng c\u1ee5 T\u00e2m l\u00fd) c\u00f3 g\u1ee3i \u00fd cho b\u1ea1n s\u1eed d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p \"Bi\u00ean b\u1ea3n t\u00e1ch r\u1eddi\", \u0111\u1ec3 b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 duy tr\u00ec \u0111\u01b0\u1ee3c c\u1eed ch\u1ec9 l\u1ecbch s\u1ef1 v\u00e0 t\u00f4ng gi\u1ecdng d\u1ec5 nghe.  V\u00ed d\u1ee5 nh\u01b0, n\u1ebfu si\u00eau th\u1ecb g\u1ea7n nh\u00e0 b\u00e1n cho b\u1ea1n m\u1ed9t mi\u1ebfng th\u1ecbt kh\u00f4ng \u0111\u01b0\u1ee3c t\u01b0\u01a1i ngon v\u00e0 kh\u00f4ng ch\u1ea5p nh\u1eadn tr\u1ea3 l\u1ea1i, b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i \"T\u00f4i hi\u1ec3u. Nh\u01b0ng t\u00f4i v\u1eabn mu\u1ed1n \u0111\u01b0\u1ee3c ho\u00e0n l\u1ea1i ti\u1ec1n\". N\u1ebfu sau v\u00e0i l\u1ea7n c\u1ed1 g\u1eafng b\u1ea1n v\u1eabn kh\u00f4ng nh\u1eadn \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 nh\u01b0 \u00fd, b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i \"N\u1ebfu b\u1ea1n kh\u00f4ng mu\u1ed1n ho\u00e0n ti\u1ec1n, \u0111\u00f3 l\u00e0 quy\u1ebft \u0111\u1ecbnh c\u1ee7a b\u1ea1n. T\u00f4i s\u1ebd g\u1ecdi \u0111i\u1ec7n cho S\u1edf y t\u1ebf, m\u1eb7c d\u00f9 t\u00f4i c\u0169ng kh\u00f4ng mu\u1ed1n ph\u1ea3i l\u00e0m v\u1eady. C\u00e1ch n\u00e0o s\u1ebd d\u1ec5 d\u00e0ng h\u01a1n cho c\u1ea3 hai b\u00ean?\" Vi\u1ec7c khi\u1ebfn ng\u01b0\u1eddi th\u00e2n, b\u1ea1n b\u00e8, c\u0169ng nh\u01b0 ng\u01b0\u1eddi quen, b\u1ea1n b\u00e8 \u0111\u1ed1i x\u1eed v\u1edbi b\u1ea1n theo c\u00e1ch b\u1ea1n mu\u1ed1n l\u00e0 tr\u00e1ch nhi\u1ec7m c\u1ee7a b\u1ea1n. M\u1ed9t v\u00e0i h\u00e0nh vi c\u01b0 x\u1eed t\u1eeb ng\u01b0\u1eddi kh\u00e1c c\u00f3 th\u1ec3 c\u00f3 \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn s\u1ef1 t\u1ef1 tin c\u1ee7a b\u1ea1n n\u1ebfu b\u1ea1n nghe n\u00f3 trong m\u1ed9t th\u1eddi gian \u0111\u1ee7 d\u00e0i.  V\u00ed d\u1ee5 nh\u01b0, n\u1ebfu b\u1ea1n quy\u1ebft \u0111\u1ecbnh r\u1eb1ng b\u1ea1n kh\u00f4ng mu\u1ed1n ng\u01b0\u1eddi kh\u00e1c g\u1ecdi b\u1ea1n b\u1eb1ng bi\u1ec7t danh x\u00fac ph\u1ea1m, b\u1ea1n c\u00f3 th\u1ec3 cho h\u1ecd bi\u1ebft r\u1eb1ng b\u1ea1n kh\u00f4ng th\u00edch n\u00f3 v\u00e0 b\u1ea1n s\u1ebd h\u00e0nh \u0111\u1ed9ng n\u1ebfu h\u1ecd kh\u00f4ng d\u1eebng \u0111i\u1ec1u \u0111\u00f3 l\u1ea1i: \"t\u00f4i kh\u00f4ng th\u00edch b\u1ea1n g\u1ecdi t\u00f4i l\u00e0 Ch\u00e2n ng\u1eafn. N\u00f3 khi\u1ebfn t\u00f4i bu\u1ed3n b\u1ef1c. T\u00f4i s\u1ebd r\u1ea5t bi\u1ebft \u01a1n n\u1ebfu b\u1ea1n c\u00f3 th\u1ec3 ng\u1eebng l\u1ea1i\". N\u1ebfu nh\u1eefng l\u1eddi x\u00fac ph\u1ea1m \u0111\u00f3 v\u1eabn kh\u00f4ng d\u1eebng l\u1ea1i, h\u00e3y h\u00e0nh \u0111\u1ed9ng v\u00e0 n\u00f3i chuy\u1ec7n v\u1edbi ai \u0111\u00f3 c\u00f3 th\u1ea9m quy\u1ec1n c\u00f3 th\u1ec3 gi\u00fap \u0111\u1ee1 \u0111\u01b0\u1ee3c b\u1ea1n. N\u1ebfu b\u1ea1n \u0111i l\u00e0m, h\u00e3y \u0111\u1ec7 tr\u00ecnh \u0111\u01a1n ki\u1ec7n qu\u1ea5y r\u1ed1i. N\u1ebfu b\u1ea1n l\u00e0 sinh vi\u00ean, h\u00e3y n\u00f3i v\u1edbi cha m\u1eb9, gi\u00e1o vi\u00ean ho\u1eb7c hi\u1ec7u tr\u01b0\u1edfng c\u1ee7a b\u1ea1n. N\u1ebfu \u0111\u00f3 l\u00e0 b\u1ea1n c\u1ee7a b\u1ea1n, c\u00f3 th\u1ec3 h\u1ecd kh\u00f4ng nh\u1eadn ra h\u00e0nh \u0111\u1ed9ng c\u1ee7a h\u1ecd \u0111\u00e3 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y bu\u1ed3n b\u1ef1c. H\u00e3y \u0111\u1ec3 cho h\u1ecd bi\u1ebft \u0111\u01b0\u1ee3c c\u1ea3m gi\u00e1c c\u1ee7a b\u1ea1n.", "summary": "\u1ede b\u00ean nh\u1eefng ng\u01b0\u1eddi t\u00edch c\u1ef1c. Quy\u1ebft \u0111o\u00e1n h\u01a1n. S\u1eed d\u1ee5ng t\u1eeb \"T\u00f4i\" thay v\u00ec \"b\u1ea1n\". L\u1eafng nghe v\u00e0 s\u1eb5n s\u00e0ng th\u1ecfa hi\u1ec7p. Ki\u00ean \u0111\u1ecbnh nh\u01b0ng kh\u00f4ng hung h\u0103ng. \u0110\u1eb7t danh gi\u1edbi c\u00e1 nh\u00e2n."}
{"source": "Kem thoa m\u1eb7t c\u00f3 ch\u1ee9a axit kojic, axit glycolic, axit alpha hydroxy, vitamin C v\u00e0 arbutin c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m l\u01b0\u1ee3ng melanin, m\u1ed9t s\u1eafc t\u1ed1 l\u00e0m n\u00e2u da, t\u1ea1o ra t\u00e0n nhang v\u00e0 c\u00e1c \u0111\u1ed1m n\u00e2u. B\u1ea1n h\u00e3y thoa kem \u0111\u00e3 ch\u1ecdn theo h\u01b0\u1edbng d\u1eabn tr\u00ean nh\u00e3n s\u1ea3n ph\u1ea9m. N\u1ebfu c\u00f3 bi\u1ec3u hi\u1ec7n k\u00edch \u1ee9ng da, b\u1ea1n ph\u1ea3i ng\u1eebng s\u1eed d\u1ee5ng v\u00e0 c\u00e2n nh\u1eafc \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 da li\u1ec5u. B\u1ea1n c\u00f3 th\u1ec3 mua kem retinoid t\u1ea1i h\u1ea7u h\u1ebft c\u00e1c hi\u1ec7u thu\u1ed1c ho\u1eb7c \u0111\u1ebfn b\u00e1c s\u0129 da li\u1ec5u \u0111\u1ec3 \u0111\u01b0\u1ee3c k\u00ea toa lo\u1ea1i kem m\u1ea1nh h\u01a1n nhi\u1ec1u so v\u1edbi c\u00e1c lo\u1ea1i kem kh\u00f4ng k\u00ea toa. Retinoid ho\u1ea1t \u0111\u1ed9ng b\u1eb1ng c\u00e1ch \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh thay da v\u00e0 t\u1ea9y l\u1edbp da ch\u1ebft b\u00ean tr\u00ean, gi\u00fap cho l\u00e0n da s\u00e1ng h\u01a1n, t\u01b0\u01a1i m\u00e1t h\u01a1n v\u00e0 tr\u1ebb h\u01a1n. Retinoid c\u00f3 th\u1ec3 khi\u1ebfn da r\u1ea5t nh\u1ea1y c\u1ea3m v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi, v\u00ec v\u1eady b\u1ea1n c\u1ea7n nh\u1edb d\u00f9ng kem ch\u1ed1ng n\u1eafng lo\u1ea1i t\u1ed1t m\u1ed7i ng\u00e0y \u0111\u1ec3 b\u1ea3o v\u1ec7 da. Ph\u01b0\u01a1ng ph\u00e1p l\u1ed9t da b\u1eb1ng h\u00f3a ch\u1ea5t b\u00f3c \u0111i c\u00e1c l\u1edbp tr\u00ean c\u00f9ng c\u1ee7a da, \u0111em \u0111\u1ebfn l\u00e0n da s\u00e1ng h\u01a1n, r\u1ea1ng r\u1ee1 h\u01a1n v\u00e0 tr\u1ebb trung h\u01a1n. Ph\u01b0\u01a1ng ph\u00e1p l\u1ed9t da n\u00e0y kh\u00e1 m\u1ea1nh, v\u00ec v\u1eady b\u1ea1n c\u1ea7n chu\u1ea9n b\u1ecb tinh th\u1ea7n l\u00e0 da c\u1ee7a b\u1ea1n s\u1ebd \u0111\u1ecf v\u00e0 nh\u1ea1y c\u1ea3m trong v\u00e0i ng\u00e0y sau khi tr\u1ecb li\u1ec7u. Th\u00f4ng th\u01b0\u1eddng, b\u1ea1n s\u1ebd c\u1ea7n tr\u1ecb li\u1ec7u nhi\u1ec1u bu\u1ed5i \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 mong mu\u1ed1n. M\u1ed9t bu\u1ed5i tr\u1ecb li\u1ec7u c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng, nh\u01b0ng nhi\u1ec1u bu\u1ed5i s\u1ebd \u0111em l\u1ea1i k\u1ebft qu\u1ea3 l\u00e2u d\u00e0i v\u00e0 r\u00f5 r\u1ec7t h\u01a1n. Si\u00eau m\u00e0i m\u00f2n da l\u00e0 m\u1ed9t d\u1ea1ng l\u1ed9t da tri\u1ec7t \u0111\u1ec3, t\u1ed1t nh\u1ea5t ph\u1ea3i l\u00e0 do ng\u01b0\u1eddi c\u00f3 chuy\u00ean m\u00f4n v\u00e0 \u0111\u01b0\u1ee3c c\u1ea5p ph\u00e9p th\u1ef1c hi\u1ec7n. Qu\u00e1 tr\u00ecnh tr\u1ecb li\u1ec7u s\u1ebd m\u00e0i c\u00e1c l\u1edbp da tr\u00ean b\u1ec1 m\u1eb7t, t\u1ea9y \u0111i c\u00e1c t\u1ebf b\u00e0o \u0111\u1eadm m\u00e0u v\u00e0 h\u01b0 t\u1ed5n, v\u00e0 \u0111\u1ec3 l\u1ed9 l\u00e0n da s\u00e1ng h\u01a1n, t\u01b0\u01a1i m\u1edbi h\u01a1n.  C\u00f3 l\u1ebd b\u1ea1n s\u1ebd c\u1ea7n kho\u1ea3ng 6-12 bu\u1ed5i tr\u1ecb li\u1ec7u m\u1edbi th\u1ea5y k\u1ebft qu\u1ea3 r\u00f5 r\u1ec7t. May m\u1eafn l\u00e0 m\u1ed7i bu\u1ed5i ch\u1ec9 m\u1ea5t kho\u1ea3ng 15 ph\u00fat! L\u00e0n da c\u1ee7a b\u1ea1n s\u1ebd r\u1ea5t nh\u1ea1y c\u1ea3m sau khi \u0111i\u1ec1u tr\u1ecb, v\u00ec v\u1eady b\u1ea1n h\u00e3y tr\u00e1nh xa \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi.", "summary": "Th\u1eed d\u00f9ng c\u00e1c lo\u1ea1i kem l\u00e0m tr\u1eafng da kh\u00f4ng k\u00ea toa. Thoa kem retinoid. \u0110\u1ebfn g\u1eb7p b\u00e1c s\u0129 da li\u1ec5u \u0111\u1ec3 l\u1ed9t da b\u1eb1ng h\u00f3a ch\u1ea5t. S\u1eed d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p si\u00eau m\u00e0i m\u00f2n da do b\u00e1c s\u0129 da li\u1ec5u th\u1ef1c hi\u1ec7n."}
{"source": "Endorphine \u0111\u01b0\u1ee3c s\u1ea3n sinh khi t\u1eadp luy\u1ec7n gi\u00fap ta b\u00ecnh t\u0129nh, v\u1eadn \u0111\u1ed9ng c\u01a1 th\u1ec3 c\u00f2n gi\u00fap b\u1ea1n tho\u00e1t kh\u1ecfi c\u01a1n th\u1ecbnh n\u1ed9: nh\u01b0 v\u1eady t\u1eadp th\u1ec3 d\u1ee5c gi\u00fap b\u1ea1n \u0111\u1ed1i ph\u00f3 v\u1edbi c\u01a1n gi\u1eadn. Ngo\u00e0i ra, duy tr\u00ec t\u1eadp luy\u1ec7n th\u01b0\u1eddng xuy\u00ean c\u00f2n gi\u00fap b\u1ea1n \u0111i\u1ec1u ch\u1ec9nh c\u1ea3m x\u00fac c\u1ee7a b\u1ea3n th\u00e2n. Khi t\u1eadp luy\u1ec7n, h\u00e3y t\u1eadp trung suy ngh\u0129 v\u1ec1 b\u00e0i t\u1eadp v\u00e0 c\u01a1 th\u1ec3, kh\u00f4ng \u0111\u1ec3 t\u00e2m t\u1edbi nh\u1eefng suy ngh\u0129 xu\u1ea5t hi\u1ec7n trong \u0111\u1ea7u. Sau \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 ph\u01b0\u01a1ng ph\u00e1p t\u1eadp luy\u1ec7n ph\u00f9 h\u1ee3p v\u00e0 gi\u00fap b\u1ea1n ki\u1ec3m so\u00e1t c\u01a1n gi\u1eadn:  Ch\u1ea1y b\u1ed9/\u0110i b\u1ed9 N\u00e2ng t\u1ea1 \u0110\u1ea1p xe Yoga B\u00f3ng r\u1ed5 V\u00f5 thu\u1eadt B\u01a1i l\u1ed9i Khi\u00eau v\u0169 Quy\u1ec1n anh Thi\u1ec1n Ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh c\u1ea7n ng\u1ee7 \u00edt nh\u1ea5t 7-8 ti\u1ebfng m\u1ed7i \u0111\u00eam \u0111\u1ec3 ph\u00e1t tri\u1ec3n. Thi\u1ebfu ng\u1ee7 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nhi\u1ec1u v\u1ea5n \u0111\u1ec1 s\u1ee9c kho\u1ebb trong \u0111\u00f3 bao g\u1ed3m kh\u1ea3 n\u0103ng ti\u1ebft ch\u1ebf c\u1ea3m x\u00fac sao cho ph\u00f9 h\u1ee3p. Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c gi\u00fap c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng v\u00e0 l\u00e0m ngu\u00f4i c\u01a1n gi\u1eadn. N\u1ebfu b\u1ea1n b\u1ecb m\u1ea5t ng\u1ee7 kinh ni\u00ean, h\u00e3y tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129. C\u00f3 th\u1ec3 b\u1ea1n c\u1ea7n thay \u0111\u1ed5i ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng ho\u1eb7c th\u00f3i quen sinh ho\u1ea1t \u0111\u1ec3 c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7. B\u1ea1n c\u00f3 th\u1ec3 th\u1eed b\u1ed5 sung th\u1ea3o d\u01b0\u1ee3c ho\u1eb7c d\u00f9ng thu\u1ed1c \u0111\u1ec3 ng\u1ee7 nhi\u1ec1u h\u01a1n. B\u1eaft \u0111\u1ea7u vi\u1ebft chi ti\u1ebft v\u1ec1 c\u01a1n gi\u1eadn c\u1ee7a b\u1ea3n th\u00e2n. N\u1ebfu b\u1ea1n l\u00e2m v\u00e0o tr\u01b0\u1eddng h\u1ee3p m\u1ea5t ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac th\u00ec h\u00e3y vi\u1ebft v\u00e0o nh\u1eadt k\u00fd. Nh\u1edb vi\u1ebft c\u1ee5 th\u1ec3 r\u1eb1ng b\u1ea1n c\u1ea3m th\u1ea5y th\u1ebf n\u00e0o, \u0111i\u1ec1u g\u00ec khi\u1ebfn b\u1ea1n t\u1ee9c gi\u1eadn, b\u1ea1n \u0111\u00e3 \u1edf \u0111\u00e2u, c\u00f9ng v\u1edbi ai, b\u1ea1n ph\u1ea3n \u1ee9ng ra sao v\u00e0 sau \u0111\u00f3 c\u1ea3m th\u1ea5y th\u1ebf n\u00e0o. Sau m\u1ed9t th\u1eddi gian vi\u1ebft nh\u1eadt k\u00fd, b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm ra \u0111i\u1ec3m chung qua t\u1eebng b\u00e0i vi\u1ebft \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh nh\u00e2n v\u1eadt, \u0111\u1ecba \u0111i\u1ec3m hay \u0111i\u1ec1u g\u00ec khi\u1ebfn b\u1ea1n t\u1ee9c gi\u1eadn.  B\u1ea1n c\u00f3 th\u1ec3 vi\u1ebft nh\u01b0 sau: H\u00f4m nay t\u00f4i \u0111\u00e3 r\u1ea5t t\u1ee9c gi\u1eadn v\u1edbi \u0111\u1ed3ng nghi\u1ec7p. Anh ta n\u00f3i t\u00f4i \u00edch k\u1ef7 v\u00ec kh\u00f4ng \u0111\u1eb7t b\u1eefa tr\u01b0a cho m\u1ecdi ng\u01b0\u1eddi. Ch\u00fang t\u00f4i \u0111ang \u1edf ngo\u00e0i s\u1ea3nh, t\u00f4i \u0111ang gi\u1ea3i lao sau khi l\u00e0m vi\u1ec7c c\u0103ng th\u1eb3ng v\u00e0 \u0103n b\u00e1nh m\u00ec k\u1eb9p ph\u00f4 mai \u1edf nh\u00e0 h\u00e0ng k\u1ebf b\u00ean. T\u00f4i th\u1eadt s\u1ef1 t\u1ee9c gi\u1eadn v\u00e0 \u0111\u00e3 qu\u00e1t anh ta, g\u1ecdi t\u00ean anh ta m\u1ed9t c\u00e1ch gi\u1eadn d\u1eef r\u1ed3i b\u1ecf \u0111i. T\u00f4i \u0111\u1eadp b\u00e0n khi quay l\u1ea1i v\u0103n ph\u00f2ng. Sau \u0111\u00f3 t\u00f4i c\u1ea3m th\u1ea5y t\u1ed9i l\u1ed7i v\u00e0 x\u1ea5u h\u1ed5 n\u00ean \u0111\u00e3 tr\u1ed1n trong v\u0103n ph\u00f2ng cho t\u1edbi khi h\u1ebft gi\u1edd l\u00e0m. Theo th\u1eddi gian, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u00e1nh gi\u00e1 nh\u1eadt k\u00fd c\u1ee7a m\u00ecnh v\u00e0 nh\u1eadn ra r\u1eb1ng khi b\u1ecb n\u00f3i l\u00e0 ng\u01b0\u1eddi \u00edch k\u1ef7 \u0111\u00e3 l\u00e0m b\u1ea1n t\u1ee9c gi\u1eadn. M\u1ed9t khi \u0111\u00e3 t\u00ecm ra ng\u1ecdn ngu\u1ed3n c\u01a1n gi\u1eadn,  b\u1ea1n c\u00f3 th\u1ec3 l\u00ean k\u1ebf ho\u1ea1ch \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi ch\u00fang. B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng chi\u1ebfn thu\u1eadt ki\u1ec3m so\u00e1t c\u01a1n gi\u1eadn \u0111\u01b0\u1ee3c li\u1ec7t k\u00ea \u1edf Ph\u1ea7n 1 k\u1ebft h\u1ee3p v\u1edbi gi\u1ea3 \u0111\u1ecbnh n\u1ebfu-th\u00ec. V\u00ed d\u1ee5, b\u1ea1n chu\u1ea9n b\u1ecb \u0111i t\u1edbi nh\u00e0 m\u1eb9 ch\u1ed3ng v\u00e0 b\u00e0 kh\u00f4ng h\u00e0i l\u00f2ng v\u1edbi c\u00e1ch gi\u00e1o d\u1ee5c con c\u00e1i c\u1ee7a b\u1ea1n. B\u1ea1n c\u00f3 th\u1ec3 quy\u1ebft \u0111\u1ecbnh tr\u01b0\u1edbc khi \u0111i nh\u01b0 sau: \u201cN\u1ebfu m\u1eb9 ph\u00e0n n\u00e0n v\u1ec1 c\u00e1ch gi\u00e1o d\u1ee5c con, m\u00ecnh s\u1ebd t\u1eeb t\u1ed1n n\u00f3i v\u1edbi m\u1eb9 r\u1eb1ng m\u00ecnh \u0111\u00e1nh gi\u00e1 cao s\u1ef1 quan t\u00e2m c\u1ee7a m\u1eb9 nh\u01b0ng m\u00ecnh c\u00f3 quy\u1ebft \u0111\u1ecbnh c\u1ee7a ri\u00eang m\u00ecnh trong c\u00e1ch d\u1ea1y con cho d\u00f9 m\u1eb9 c\u00f3 ngh\u0129 th\u1ebf n\u00e0o.\u201d B\u1ea1n c\u00f3 th\u1ec3 quy\u1ebft \u0111\u1ecbnh r\u1eddi kh\u1ecfi ph\u00f2ng hay thu d\u1ecdn \u0111\u1ed3 \u0111\u1ea1c v\u00e0 tr\u1edf v\u1ec1 nh\u00e0 n\u1ebfu c\u1ea3m th\u1ea5y m\u00ecnh chu\u1ea9n b\u1ecb n\u1ed5i c\u01a1n th\u1ecbnh n\u1ed9. M\u1ecdi ng\u01b0\u1eddi d\u00f9ng bi\u1ec3u hi\u1ec7n quy\u1ebft \u0111o\u00e1n c\u1ee7a c\u01a1n gi\u1eadn \u0111\u1ec3 nh\u1eadn th\u1ee9c nhu c\u1ea7u c\u1ee7a hai b\u00ean trong tranh ch\u1ea5p  \u0110\u1ec3 luy\u1ec7n t\u1eadp bi\u1ec3u hi\u1ec7n quy\u1ebft \u0111o\u00e1n, b\u1ea1n c\u1ea7n ghi nh\u1edb th\u1ef1c t\u1ebf li\u00ean quan (kh\u00f4ng ph\u00f3ng \u0111\u1ea1i c\u1ea3m x\u00fac), y\u00eau c\u1ea7u giao ti\u1ebfp (thay v\u00ec \u0111\u00f2i h\u1ecfi) theo c\u00e1ch t\u00f4n tr\u1ecdng, giao ti\u1ebfp r\u00f5 r\u00e0ng v\u00e0 b\u00e0y t\u1ecf c\u1ea3m x\u00fac m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3.  C\u00e1ch ti\u1ebfp c\u1eadn n\u00e0y kh\u00e1c v\u1edbi bi\u1ec3u hi\u1ec7n b\u1ecb \u0111\u1ed9ng theo ki\u1ec3u gi\u1eadn d\u1eef nh\u01b0ng l\u1ea1i im l\u1eb7ng v\u00e0 h\u00e0nh \u0111\u1ed9ng l\u1ed7 m\u00e3ng, th\u01b0\u1eddng bi\u1ec3u hi\u1ec7n nh\u01b0 m\u1ed9t s\u1ef1 b\u00f9ng n\u1ed5, b\u00f9ng ch\u00e1y d\u01b0\u1eddng nh\u01b0 kh\u00f4ng ph\u00f9 h\u1ee3p v\u1edbi t\u00ecnh hu\u1ed1ng.  V\u00ed d\u1ee5, b\u1ea1n t\u1ee9c gi\u1eadn v\u1edbi \u0111\u1ed3ng nghi\u1ec7p v\u00ec h\u1ecd m\u1edf nh\u1ea1c l\u1edbn trong khi b\u1ea1n \u0111ang t\u1eadp trung l\u00e0m vi\u1ec7c, b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i \u201cT\u00f4i hi\u1ec3u l\u00e0 b\u1ea1n th\u00edch nghe nh\u1ea1c khi l\u00e0m vi\u1ec7c nh\u01b0ng \u00e2m thanh \u0111\u00f3 khi\u1ebfn t\u00f4i kh\u00f3 t\u1eadp trung v\u00e0o c\u00f4ng vi\u1ec7c. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng tai nghe thay v\u00ec b\u1eadt nh\u1ea1c l\u1edbn nh\u01b0 th\u1ebf \u0111\u1ec3 kh\u00f4ng l\u00e0m \u1ea3nh h\u01b0\u1edfng t\u1edbi c\u00e1c \u0111\u1ed3ng nghi\u1ec7p v\u00e0 ch\u00fang ta s\u1ebd c\u00f3 m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c tho\u1ea3i m\u00e1i.\u201d Ch\u01b0\u01a1ng tr\u00ecnh ki\u1ec3m so\u00e1t c\u01a1n gi\u1eadn c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n h\u1ecdc c\u00e1ch \u0111\u1ed1i ph\u00f3 v\u1edbi c\u01a1n gi\u1eadn v\u00e0 ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac m\u1ed9t c\u00e1ch l\u00e0nh m\u1ea1nh.  Tham gia m\u1ed9t l\u1edbp r\u00e8n luy\u1ec7n c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n nh\u1eadn ra kh\u00f4ng ph\u1ea3i m\u00ecnh b\u1ea1n g\u1eb7p tr\u01b0\u1eddng h\u1ee3p n\u00e0y, nhi\u1ec1u ng\u01b0\u1eddi cho r\u1eb1ng sinh ho\u1ea1t theo nh\u00f3m c\u0169ng gi\u00fap \u00edch nh\u01b0 \u0111\u1ebfn t\u01b0 v\u1ea5n b\u00e1c s\u0129 chuy\u00ean khoa trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p nh\u1ea5t \u0111\u1ecbnh.  \u0110\u1ec3 t\u00ecm ch\u01b0\u01a1ng tr\u00ecnh ki\u1ec3m so\u00e1t c\u01a1n gi\u1eadn ph\u00f9 h\u1ee3p v\u1edbi m\u00ecnh, b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm t\u1eeb kho\u00e1 tr\u00ean m\u1ea1ng \u201cl\u1edbp h\u1ecdc ki\u1ec3m so\u00e1t c\u01a1n gi\u1eadn\u201d c\u1ed9ng t\u00ean th\u00e0nh ph\u1ed1, t\u1ec9nh th\u00e0nh, khu v\u1ef1c n\u01a1i b\u1ea1n s\u1ed1ng. B\u1ea1n c\u00f3 th\u1ec3 th\u00eam c\u1ee5m t\u1eeb t\u00ecm ki\u1ebfm n\u00e2ng cao nh\u01b0 \u201ccho thanh thi\u1ebfu ni\u00ean\u201d hay \u201ccho ng\u01b0\u1eddi r\u1ed1i lo\u1ea1n c\u0103ng th\u1eb3ng h\u1eadu ch\u1ea5n th\u01b0\u01a1ng t\u00e2m l\u00fd (PTSD)\u201d \u0111\u1ec3 t\u00ecm nh\u00f3m ph\u00f9 h\u1ee3p nh\u1ea5t v\u1edbi nhu c\u1ea7u c\u1ee7a b\u1ea3n th\u00e2n. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u00ecm c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh ph\u00f9 h\u1ee3p b\u1eb1ng c\u00e1ch h\u1ecfi th\u1ea7y thu\u1ed1c ho\u1eb7c b\u00e1c s\u0129 chuy\u00ean khoa, tham kh\u1ea3o \u00fd ki\u1ebfn v\u1ec1 kho\u00e1 t\u1ef1 c\u1ea3i thi\u1ec7n b\u1ea3n th\u00e2n \u1edf trung t\u00e2m c\u1ed9ng \u0111\u1ed3ng t\u1ea1i \u0111\u1ecba ph\u01b0\u01a1ng. N\u1ebfu c\u01a1n gi\u1eadn \u1ea3nh h\u01b0\u1edfng t\u1edbi cu\u1ed9c s\u1ed1ng th\u01b0\u1eddng ng\u00e0y hay kh\u1ea3 n\u0103ng duy tr\u00ec m\u1ed1i quan h\u1ec7 t\u00edch c\u1ef1c th\u00ec b\u1ea1n n\u00ean t\u1edbi g\u1eb7p b\u00e1c s\u0129 chuy\u00ean khoa. H\u1ecd c\u00f3 th\u1ec3 can thi\u1ec7p v\u00e0o ngu\u1ed3n g\u1ed1c v\u1ea5n \u0111\u1ec1 v\u00e0 c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd c\u1ea7n ti\u1ebfp nh\u1eadn li\u1ec7u ph\u00e1p \u0111i\u1ec1u tr\u1ecb ho\u1eb7c s\u1eed d\u1ee5ng thu\u1ed1c. B\u00e1c s\u0129 chuy\u00ean khoa s\u1ebd s\u1eed d\u1ee5ng k\u1ef9 thu\u1eadt th\u01b0 gi\u00e3n khi b\u1ea1n th\u1ea5y t\u1ee9c gi\u1eadn. H\u1ecd gi\u00fap b\u1ea1n ph\u00e1t tri\u1ec3n k\u1ef9 n\u0103ng x\u1eed l\u00fd c\u1ea3m x\u00fac v\u00e0 r\u00e8n luy\u1ec7n giao ti\u1ebfp.  B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm b\u00e1c s\u0129 chuy\u00ean khoa v\u1ec1 ki\u1ec3m so\u00e1t c\u01a1n gi\u1eadn t\u1ea1i B\u1eafc M\u1ef9 t\u1ea1i \u0111\u00e2y v\u00e0 \u1edf V\u01b0\u01a1ng Qu\u1ed1c Anh t\u1ea1i \u0111\u00e2y.", "summary": "Tham gia ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t. Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c v\u00e0o ban \u0111\u00eam. Vi\u1ebft nh\u1eadt k\u00fd c\u01a1n gi\u1eadn. L\u00ean k\u1ebf ho\u1ea1ch ki\u1ec3m so\u00e1t c\u01a1n gi\u1eadn. Luy\u1ec7n t\u1eadp bi\u1ec3u hi\u1ec7n quy\u1ebft \u0111o\u00e1n c\u1ee7a c\u01a1n gi\u1eadn. T\u00ecm ki\u1ebfm ch\u01b0\u01a1ng tr\u00ecnh ki\u1ec3m so\u00e1t c\u01a1n gi\u1eadn t\u1ea1i \u0111\u1ecba ph\u01b0\u01a1ng. G\u1eb7p chuy\u00ean gia s\u1ee9c kho\u1ebb t\u00e2m l\u00fd."}
{"source": " Tr\u00ean Android, b\u1ea1n s\u1ebd ch\u1ea1m v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng tr\u1eafng v\u00e0 xanh l\u00e1 \u1edf b\u00ean d\u01b0\u1edbi g\u00f3c ph\u1ea3i m\u00e0n h\u00ecnh.  B\u1ea1n s\u1ebd ch\u1ea1m v\u00e0o tr\u01b0\u1eddng \"First name\" (T\u00ean), r\u1ed3i g\u00f5 t\u00ean c\u1ee7a ng\u01b0\u1eddi li\u00ean h\u1ec7.  N\u1ebfu d\u00f9ng Android, b\u1ea1n ch\u1ea1m v\u00e0o tr\u01b0\u1eddng \"Name\" (T\u00ean). B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 nh\u1eadp h\u1ecd v\u00e0 n\u01a1i c\u00f4ng t\u00e1c, nh\u01b0ng t\u00ean v\u1eabn l\u00e0 th\u00f4ng tin b\u1eaft bu\u1ed9c. Ch\u1ecdn Phone n\u1ebfu b\u1ea1n s\u1eed d\u1ee5ng Android. B\u1ea1n s\u1ebd g\u00f5 s\u1ed1 \u0111i\u1ec7n tho\u1ea1i c\u1ee7a ng\u01b0\u1eddi m\u00e0 m\u00ecnh mu\u1ed1n th\u00eam v\u00e0o danh b\u1ea1. \u0110\u00e2y ph\u1ea3i l\u00e0 s\u1ed1 c\u1ee7a ng\u01b0\u1eddi c\u00f3 c\u00e0i \u0111\u1eb7t v\u00e0 \u0111\u0103ng k\u00fd s\u1eed d\u1ee5ng Whatsapp. Ch\u1ecdn SAVE (L\u01b0u) tr\u00ean Android r\u1ed3i b\u1ecf qua b\u01b0\u1edbc ti\u1ebfp theo.  N\u1ebfu b\u1ea1n mu\u1ed1n th\u00eam nh\u1eefng ng\u01b0\u1eddi b\u1ea1n ch\u01b0a s\u1eed d\u1ee5ng WhatsApp, h\u00e3y m\u1eddi h\u1ecd \u0111\u0103ng k\u00fd WhatsApp theo c\u00e1ch sau:  M\u1edf trang \"New Chat\" (Cu\u1ed9c tr\u00f2 chuy\u1ec7n m\u1edbi). Vu\u1ed1t m\u00e0n h\u00ecnh xu\u1ed1ng cu\u1ed1i trang, r\u1ed3i ch\u1ea1m v\u00e0o Invite Friends to WhatsApp (M\u1eddi b\u1ea1n b\u00e8 \u0111\u1ebfn WhatsApp) (tr\u00ean Android, b\u1ea1n s\u1ebd ch\u1ecdn Invite friends (M\u1eddi b\u1ea1n b\u00e8)). Ch\u1ecdn ph\u01b0\u01a1ng ph\u00e1p g\u1eedi l\u1eddi m\u1eddi (ch\u1eb3ng h\u1ea1n nh\u01b0 Message (Tin nh\u1eafn)). Nh\u1eadp th\u00f4ng tin li\u00ean l\u1ea1c c\u1ee7a b\u1ea1n b\u00e8. G\u1eedi l\u1eddi m\u1eddi.", "summary": "Tr\u1edf v\u1ec1 trang \"Chats\" (Cu\u1ed9c tr\u00f2 chuy\u1ec7n) b\u1eb1ng c\u00e1ch ch\u1ea1m v\u00e0o n\u00fat \"Back\" (Tr\u1edf v\u1ec1). Ch\u1ea1m v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng \"New Chat\" {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/d\\/d4\\/Iphonenewnote.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/d\\/d4\\/Iphonenewnote.png\",\"smallWidth\":460,\"smallHeight\":445,\"bigWidth\":760,\"bigHeight\":735.483870967742,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"} (Cu\u1ed9c tr\u00f2 chuy\u1ec7n m\u1edbi) \u1edf ph\u00eda tr\u00ean g\u00f3c ph\u1ea3i m\u00e0n h\u00ecnh. Ch\u1ea1m v\u00e0o New Contact (Ng\u01b0\u1eddi li\u00ean h\u1ec7 m\u1edbi) \u1edf g\u1ea7n \u0111\u1ea7u trang. Nh\u1eadp t\u00ean c\u1ee7a ng\u01b0\u1eddi li\u00ean h\u1ec7. Ch\u1ea1m v\u00e0o add phone (Th\u00eam s\u1ed1 \u0111i\u1ec7n tho\u1ea1i) \u1edf gi\u1eefa m\u00e0n h\u00ecnh. Nh\u1eadp s\u1ed1 \u0111i\u1ec7n tho\u1ea1i. Ch\u1ea1m v\u00e0o Done (Ho\u00e0n t\u1ea5t) \u1edf ph\u00eda tr\u00ean g\u00f3c ph\u1ea3i m\u00e0n h\u00ecnh. Ch\u1ea1m v\u00e0o Done (Ho\u00e0n t\u1ea5t) \u1edf ph\u00eda tr\u00ean g\u00f3c tr\u00e1i m\u00e0n h\u00ecnh \u0111\u1ec3 th\u00eam ng\u01b0\u1eddi li\u00ean l\u1ea1c v\u00e0o danh b\u1ea1 WhatsApp. M\u1eddi b\u1ea1n b\u00e8 \u0111\u1ebfn WhatsApp."}
{"source": "B\u1ea1n ph\u1ea3i th\u01b0\u1eddng xuy\u00ean c\u01b0 tr\u00fa t\u1ea1i qu\u1ed1c gia n\u01a1i m\u00ecnh \u0111\u1ecbnh nh\u1eadp t\u1ecbch. \u0110i\u1ec1u n\u00e0y c\u0169ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n ch\u1ec9 \u0111\u01b0\u1ee3c sinh s\u1ed1ng t\u1ea1i qu\u1ed1c gia n\u00e0y trong m\u1ed9t kho\u1ea3ng th\u1eddi gian x\u00e1c \u0111\u1ecbnh. N\u1ebfu r\u1eddi n\u01b0\u1edbc \u0111\u00f3 nhi\u1ec1u h\u01a1n v\u00e0i tu\u1ea7n m\u1ed7i n\u0103m, b\u1ea1n c\u00f3 th\u1ec3 kh\u00f4ng c\u00f2n \u0111\u00e1p \u1ee9ng \u0111\u1ee7 \u0111i\u1ec1u ki\u1ec7n nh\u1eadp t\u1ecbch. V\u00ed d\u1ee5, n\u1ebfu r\u1eddi Ph\u00e1p l\u00e2u h\u01a1n 6 th\u00e1ng, b\u1ea1n c\u00f3 th\u1ec3 kh\u00f4ng c\u00f2n \u0111\u1ee7 \u0111i\u1ec1u ki\u1ec7n nh\u1eadp t\u1ecbch t\u1ea1i \u0111\u00e2y. Ph\u1ea7n l\u1edbn c\u00e1c n\u01b0\u1edbc s\u1ebd kh\u00f4ng cho ph\u00e9p nh\u1eadp t\u1ecbch tr\u1eeb khi b\u1ea1n c\u00f3 m\u1ed9t m\u1ee9c thu nh\u1eadp nh\u1ea5t \u0111\u1ecbnh. M\u1ed9t s\u1ed1 qu\u1ed1c gia s\u1ebd y\u00eau c\u1ea7u b\u1eb1ng ch\u1ee9ng c\u00f4ng vi\u1ec7c c\u1ee7a b\u1ea1n t\u1ea1i ch\u00ednh n\u01b0\u1edbc \u0111\u00f3. N\u1ebfu nh\u1eadp t\u1ecbch theo \u0111\u01b0\u1eddng h\u00f4n nh\u00e2n v\u00e0 ch\u01b0a \u0111i l\u00e0m, b\u1ea1n c\u00f3 th\u1ec3 ph\u1ea3i cung c\u1ea5p th\u00f4ng tin c\u00f4ng vi\u1ec7c c\u1ee7a v\u1ee3 ho\u1eb7c ch\u1ed3ng m\u00ecnh.  V\u00ed d\u1ee5, t\u1ea1i \u0110an M\u1ea1ch, b\u1ea1n ph\u1ea3i ch\u1ee9ng minh r\u1eb1ng m\u00ecnh c\u00f3 th\u1ec3 t\u1ef1 chi tr\u1ea3 cho b\u1ea3n th\u00e2n v\u00e0 gia \u0111\u00ecnh m\u00e0 kh\u00f4ng c\u1ea7n d\u1ef1a v\u00e0o tr\u1ee3 c\u1ea5p t\u1eeb ch\u00ednh quy\u1ec1n, v\u00ed d\u1ee5 nh\u01b0 h\u1ed7 tr\u1ee3 nh\u00e0 \u1edf hay ph\u00fac l\u1ee3i x\u00e3 h\u1ed9i.  N\u1ebfu b\u1ea1n l\u00e0 sinh vi\u00ean, nh\u1eefng y\u00eau c\u1ea7u n\u00e0y c\u00f3 th\u1ec3 thay \u0111\u1ed5i. B\u1ea1n c\u00f3 th\u1ec3 ph\u1ea3i t\u1ed1t nghi\u1ec7p v\u00e0 \u0111i l\u00e0m to\u00e0n th\u1eddi gian \u0111\u1ec3 \u0111\u00e1p \u1ee9ng \u0111\u1ee7 \u0111i\u1ec1u ki\u1ec7n nh\u1eadp t\u1ecbch. N\u1ebfu s\u1edf h\u1eefu nh\u00e0 ho\u1eb7c \u0111\u1ea5t \u0111ai t\u1ea1i qu\u1ed1c gia n\u01a1i b\u1ea1n xin nh\u1eadp t\u1ecbch, b\u1ea1n c\u00f3 th\u1ec3 c\u00f3 c\u01a1 h\u1ed9i t\u1ed1t h\u01a1n. T\u1ea1i m\u1ed9t s\u1ed1 n\u01b0\u1edbc, v\u00ed d\u1ee5 nh\u01b0 Hy L\u1ea1p, Latvia, B\u1ed3 \u0110\u00e0o Nha hay C\u1ed9ng h\u00f2a S\u00edp, b\u1ea1n c\u00f3 th\u1ec3 c\u00f3 quy\u1ec1n c\u00f4ng d\u00e2n khi s\u1edf h\u1eefu m\u1ed9t l\u01b0\u1ee3ng t\u00e0i s\u1ea3n nh\u1ea5t \u0111\u1ecbnh.", "summary": "Tr\u00e1nh r\u1eddi kh\u1ecfi n\u01b0\u1edbc s\u1edf t\u1ea1i trong th\u1eddi gian d\u00e0i. T\u0103ng m\u1ee9c thu nh\u1eadp h\u00e0ng n\u0103m. Mua t\u00e0i s\u1ea3n t\u1ea1i n\u01b0\u1edbc m\u00e0 b\u1ea1n \u0111ang sinh s\u1ed1ng."}
{"source": "Nhi\u1ec1u th\u01b0\u01a1ng hi\u1ec7u m\u1ef9 ph\u1ea9m c\u00f3 c\u00f4ng th\u1ee9c chuy\u00ean d\u00e0nh \u0111\u1ec3 che c\u00e1c v\u1ebft x\u0103m ho\u1eb7c c\u00e1c v\u00f9ng da \u0111\u1ed5i m\u00e0u, v\u00e0 c\u00e1c lo\u1ea1i m\u1ef9 ph\u1ea9m n\u00e0y c\u0169ng th\u00edch h\u1ee3p \u0111\u1ec3 che c\u00e1c v\u1ebft s\u1eb9o. B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm mua \u1edf c\u00e1c c\u1eeda h\u00e0ng chuy\u00ean doanh ho\u1eb7c tr\u00ean m\u1ea1ng.  T\u00ecm nh\u00e3n hi\u1ec7u n\u00e0o c\u00f3 nhi\u1ec1u t\u00f4ng m\u00e0u \u0111\u1ec3 d\u1ec5 l\u1ef1a ch\u1ecdn. B\u1ea1n c\u1ea7n d\u00f9ng t\u00f4ng m\u00e0u ph\u00f9 h\u1ee3p v\u1edbi m\u00e0u da xung quanh v\u1ebft s\u1eb9o, kh\u00f4ng ph\u1ea3i t\u00f4ng m\u00e0u tr\u00f9ng m\u00e0u v\u1ebft s\u1eb9o. T\u00ecm nh\u00e3n hi\u1ec7u c\u00f3 ghi r\u00f5 l\u00e0 chuy\u00ean d\u00f9ng \u0111\u1ec3 che ph\u1ee7 ho\u1eb7c ng\u1ee5y trang c\u00e1c v\u1ebft x\u0103m ho\u1eb7c v\u1ebft s\u1eb9o. C\u00f3 nhi\u1ec1u th\u01b0\u01a1ng hi\u1ec7u m\u1ef9 ph\u1ea9m \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 cao m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm ki\u1ebfm tr\u00ean m\u1ea1ng ho\u1eb7c \u1edf c\u00e1c c\u1eeda h\u00e0ng l\u1edbn. N\u1ebfu kh\u00f4ng t\u00ecm \u0111\u01b0\u1ee3c s\u1ea3n ph\u1ea9m n\u00e0o nh\u01b0 v\u1eady \u1edf c\u00e1c c\u1eeda h\u00e0ng g\u1ea7n nh\u00e0, b\u1ea1n c\u00f3 th\u1ec3 th\u1eed d\u00f9ng lo\u1ea1i kem n\u1ec1n ho\u1eb7c kem che khuy\u1ebft \u0111i\u1ec3m \"full coverage\" (che ph\u1ee7 ho\u00e0n to\u00e0n) ho\u1eb7c \"maximum coverage\" (che ph\u1ee7 t\u1ed1i \u0111a), \u0111\u1eb7c bi\u1ec7t l\u00e0 s\u1ea3n ph\u1ea9m d\u1ea1ng th\u1ecfi, v\u00ec ch\u00fang th\u01b0\u1eddng c\u00f3 \u0111\u1ed9 che ph\u1ee7 t\u1ed1t h\u01a1n d\u1ea1ng l\u1ecfng. C\u1ecd trang \u0111i\u1ec3m t\u1ea1o l\u1edbp n\u1ec1n m\u1ecbn nh\u1ea5t v\u00e0 gi\u00fap t\u00e1n m\u1ef9 ph\u1ea9m v\u00e0o c\u00e1c \u0111\u01b0\u1eddng r\u00e3nh tr\u00ean da. T\u00ecm lo\u1ea1i c\u1ecd nh\u1ecf \u0111\u1ea7u tr\u00f2n \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf chuy\u00ean \u0111\u1ec3 che khuy\u1ebft \u0111i\u1ec3m. D\u00f9ng c\u1ecd ch\u1ea5m nh\u1eb9 m\u1ed9t \u00edt kem n\u1ec1n ho\u1eb7c kem che khuy\u1ebft \u0111i\u1ec3m l\u00ean c\u00e1c v\u1ebft s\u1eb9o v\u00e0 vung da xung quanh. Thoa th\u00eam m\u1ed9t l\u1edbp kem m\u1ecfng n\u1eefa n\u1ebfu m\u1ed9t l\u1edbp l\u00e0 ch\u01b0a \u0111\u1ee7. N\u1ebfu mu\u1ed1n, b\u1ea1n c\u00f3 th\u1ec3 ph\u1ee7 m\u1ed9t l\u1edbp ph\u1ea5n n\u00e9n ho\u1eb7c ph\u1ea5n b\u1ed9t trong su\u1ed1t \u0111\u1ec3 gi\u00fap l\u1edbp kem n\u1ec1n b\u00e1m \u0111\u01b0\u1ee3c l\u00e2u h\u01a1n. B\u1ed9 m\u1ef9 ph\u1ea9m ng\u1ee5y trang th\u01b0\u1eddng bao g\u1ed3m nhi\u1ec1u s\u1ea3n ph\u1ea9m c\u00f3 c\u00f4ng th\u1ee9c h\u00f2a quy\u1ec7n v\u1edbi nhau \u0111\u1ec3 che v\u1ebft s\u1eb9o. Tuy b\u1ed9 s\u1ea3n ph\u1ea9m n\u00e0y \u0111\u1eaft ti\u1ec1n h\u01a1n c\u00e1c lo\u1ea1i m\u1ef9 ph\u1ea9m th\u00f4ng th\u01b0\u1eddng v\u00e0 m\u1ea5t nhi\u1ec1u th\u1eddi gian trang \u0111i\u1ec3m h\u01a1n, nh\u01b0ng n\u1ebfu b\u1ea1n s\u1eafp c\u00f3 m\u1ed9t s\u1ef1 ki\u1ec7n quan tr\u1ecdng nh\u01b0 \u0111\u00e1m c\u01b0\u1edbi ho\u1eb7c ph\u1ecfng v\u1ea5n xin vi\u1ec7c l\u00e0m th\u00ec \u0111\u00e2y c\u0169ng l\u00e0 kho\u1ea3n \u0111\u1ea7u t\u01b0 x\u1ee9ng \u0111\u00e1ng. T\u00ecm tr\u00ean m\u1ea1ng t\u1eeb kh\u00f3a \"b\u1ed9 m\u1ef9 ph\u1ea9m che v\u1ebft x\u0103m\" ho\u1eb7c \"b\u1ed9 m\u1ef9 ph\u1ea9m che v\u1ebft s\u1eb9o \" \u0111\u1ec3 t\u00ecm c\u00e1c l\u1ef1a ch\u1ecdn kh\u00e1c nhau c\u00f3 c\u00e1c nh\u1eadn x\u00e9t c\u1ee7a ng\u01b0\u1eddi d\u00f9ng.", "summary": "Ch\u1ecdn lo\u1ea1i m\u1ef9 ph\u1ea9m d\u00e0y. D\u00f9ng c\u1ecd trang \u0111i\u1ec3m \u0111\u1ec3 thoa kem. Thoa m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf tr\u01b0\u1edbc. Th\u1eed d\u00f9ng b\u1ed9 m\u1ef9 ph\u1ea9m ng\u1ee5y trang cho v\u1ebft s\u1eb9o."}
{"source": "L\u1edf mi\u1ec7ng c\u0169ng gi\u1ed1ng nh\u01b0 r\u1ed9p m\u00f4i nh\u01b0ng kh\u00e1c v\u1edbi vi\u00eam lo\u00e9t mi\u1ec7ng (nhi\u1ec7t mi\u1ec7ng). Nhi\u1ec7t mi\u1ec7ng l\u00e0 t\u00ecnh tr\u1ea1ng vi\u00eam lo\u00e9t b\u00ean trong mi\u1ec7ng. M\u1eb7c d\u00f9 \u0111\u00f4i khi c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n trong mi\u1ec7ng nh\u01b0ng l\u1edf mi\u1ec7ng th\u01b0\u1eddng nh\u1ecf h\u01a1n v\u1ebft nhi\u1ec7t mi\u1ec7ng v\u00e0 b\u1eaft \u0111\u1ea7u \u1edf d\u1ea1ng nh\u01b0 m\u1ee5n n\u01b0\u1edbc. Nhi\u1ec7t mi\u1ec7ng kh\u00f4ng l\u00e2y nhi\u1ec5m, kh\u00f4ng ph\u1ea3i do vi-r\u00fat n\u00ean ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb c\u0169ng kh\u00e1c v\u1edbi l\u1edf mi\u1ec7ng. Tr\u01b0\u1edbc khi l\u1edf mi\u1ec7ng xu\u1ea5t hi\u1ec7n, b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y h\u01a1i ng\u1ee9a ran ho\u1eb7c n\u00f3ng b\u1eebng \u1edf quanh mi\u1ec7ng, n\u01a1i l\u1edf mi\u1ec7ng s\u1ebd b\u00f9ng ph\u00e1t. Ph\u00e1t hi\u1ec7n d\u1ea5u hi\u1ec7u b\u00e1o tr\u01b0\u1edbc c\u00e0ng s\u1edbm th\u00ec b\u1ea1n c\u00e0ng c\u00f3 th\u1ec3 nhanh ch\u00f3ng h\u00e0nh \u0111\u1ed9ng \u0111\u1ec3 nhanh ph\u1ee5c h\u1ed3i h\u01a1n.  B\u1ea1n c\u00f3 th\u1ec3 s\u1ebd c\u1ea3m th\u1ea5y c\u00f3 v\u1ebft s\u01b0ng ho\u1eb7c c\u1ee9ng tr\u00ean da, \u0111i k\u00e8m v\u1edbi c\u1ea3m gi\u00e1c ng\u1ee9a ran. C\u00e1c tri\u1ec7u ch\u1ee9ng b\u00e1o tr\u01b0\u1edbc kh\u00e1c g\u1ed3m c\u00f3 ng\u1ee9a m\u00f4i ho\u1eb7c v\u00f9ng da quanh mi\u1ec7ng, \u0111au h\u1ecdng, s\u01b0ng tuy\u1ebfn v\u00e0 \u0111au khi nu\u1ed1t, s\u1ed1t. Vi-r\u00fat Herpes Simplex mang t\u00ednh l\u00e2y lan cao n\u00ean b\u1ea1n c\u1ea7n tr\u00e1nh h\u00f4n ho\u1eb7c ti\u1ebfp x\u00fac mi\u1ec7ng-\u0111\u1ebfn-c\u01a1-th\u1ec3 trong th\u1eddi gian b\u1ecb l\u1edf mi\u1ec7ng. Ngo\u00e0i ra, tr\u00e1nh d\u00f9ng chung d\u1ee5ng c\u1ee5 \u0103n u\u1ed1ng, c\u1ed1c ho\u1eb7c \u1ed1ng h\u00fat v\u1edbi ng\u01b0\u1eddi kh\u00e1c, \u0111\u1ed3ng th\u1eddi r\u1eeda s\u1ea1ch b\u00e1t \u0111\u0129a, d\u1ee5ng c\u1ee5 \u0103n u\u1ed1ng b\u1eb1ng x\u00e0 ph\u00f2ng kh\u1eed tr\u00f9ng. Nh\u1eb9 nh\u00e0ng lau s\u1ea1ch m\u1ee5n n\u01b0\u1edbc b\u1eb1ng x\u00e0 ph\u00f2ng v\u00e0 n\u01b0\u1edbc c\u0169ng gi\u00fap ng\u0103n l\u1edf mi\u1ec7ng l\u00e2y lan.  R\u1eeda tay th\u01b0\u1eddng xuy\u00ean v\u00e0 tr\u00e1nh ch\u1ea1m v\u00e0o v\u1ebft l\u1edf mi\u1ec7ng. Ch\u1ea1m v\u00e0o v\u1ebft l\u1edf mi\u1ec7ng c\u00f3 th\u1ec3 l\u00e2y truy\u1ec1n cho ng\u01b0\u1eddi kh\u00e1c ho\u1eb7c c\u00e1c b\u1ed9 ph\u1eadn kh\u00e1c tr\u00ean c\u01a1 th\u1ec3 nh\u01b0 m\u1eaft v\u00e0 \u201cv\u00f9ng k\u00edn\u201d. L\u1edf mi\u1ec7ng hay m\u1ee5n n\u01b0\u1edbc \u0111i k\u00e8m s\u1ed1t \u0111\u00f4i khi c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n c\u00f9ng tri\u1ec7u ch\u1ee9ng s\u1ed1t, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf tr\u1ebb nh\u1ecf. Trong tr\u01b0\u1eddng h\u1ee3p \u0111\u00f3, b\u1ea1n n\u00ean d\u00f9ng thu\u1ed1c h\u1ea1 s\u1ed1t nh\u01b0 Acetaminophen v\u00e0 theo d\u00f5i c\u01a1n s\u1ed1t th\u1eadt c\u1ea9n th\u1eadn. H\u1ea1 s\u1ed1t b\u1eb1ng c\u00e1ch t\u1eafm b\u1ed3n n\u01b0\u1edbc \u1ea5m; ch\u01b0\u1eddm l\u1ea1nh \u1edf \u0111\u00f9i trong, b\u00e0n ch\u00e2n, c\u00e1nh tay v\u00e0 c\u1ed5; u\u1ed1ng tr\u00e0 \u1ea5m; \u0103n kem que; v\u00e0 ng\u1ee7 \u0111\u1ee7 gi\u1ea5c. Kem tr\u1ecb l\u1edf mi\u1ec7ng kh\u00f4ng k\u00ea \u0111\u01a1n c\u00f3 th\u1ec3 gi\u00fap xoa d\u1ecbu c\u01a1n \u0111au do l\u1edf mi\u1ec7ng, t\u01b0\u01a1ng t\u1ef1 nh\u01b0 thu\u1ed1c gi\u1ea3m \u0111au Aspirin, Acetaminophen v\u00e0 Ibuprofen. L\u01b0u \u00fd r\u1eb1ng b\u1ec7nh l\u1edf mi\u1ec7ng th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n \u1edf tr\u1ebb nh\u1ecf v\u00e0 b\u1ea1n kh\u00f4ng n\u00ean cho tr\u1ebb u\u1ed1ng Aspirin do c\u00f3 nguy c\u01a1 g\u00e2y h\u1ed9i ch\u1ee9ng Reye - m\u1ed9t ch\u1ee9ng r\u1ed1i lo\u1ea1n hi\u1ebfm g\u1eb7p nh\u01b0ng c\u00f3 th\u1ec3 g\u00e2y t\u1eed vong. M\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p l\u1edf mi\u1ec7ng c\u00f3 th\u1ec3 r\u1ea5t nghi\u00eam tr\u1ecdng.  Ng\u01b0\u1eddi c\u00f3 h\u1ec7 mi\u1ec5n d\u1ecbch y\u1ebfu \u0111\u1eb7c bi\u1ec7t c\u00f3 nguy c\u01a1 g\u1eb7p bi\u1ebfn ch\u1ee9ng l\u00e2u d\u00e0i ho\u1eb7c th\u1eadm ch\u00ed t\u1eed vong do l\u1edf mi\u1ec7ng. Nhi\u1ec5m vi-r\u00fat Herpes \u1edf m\u1eaft l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n g\u00e2y m\u00f9 h\u00e0ng \u0111\u1ea7u \u1edf nhi\u1ec1u qu\u1ed1c gia. Do \u0111\u00f3, b\u1ea1n n\u00ean c\u1ea9n th\u1eadn kh\u00f4ng \u0111\u1ec3 b\u1ecb nhi\u1ec5m vi-r\u00fat v\u00e0o m\u1eaft v\u00e0 \u0111i kh\u00e1m b\u00e1c s\u0129 ngay n\u1ebfu th\u1ea5y k\u00edch \u1ee9ng \u1edf m\u1eaft. M\u1eb7c d\u00f9 nhi\u1ec5m vi-r\u00fat Herpes Simplex ch\u01b0a c\u00f3 c\u00e1ch ch\u1eefa kh\u1ecfi nh\u01b0ng b\u1ea1n c\u00f3 th\u1ec3 ng\u0103n l\u1edf mi\u1ec7ng ngay t\u1eeb \u0111\u1ea7u b\u1eb1ng c\u00e1ch:  Thoa kem ch\u1ed1ng n\u1eafng l\u00ean m\u00f4i ho\u1eb7c c\u00e1c v\u00f9ng da nh\u1ea1y c\u1ea3m kh\u00e1c. K\u1ebdm oxit c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba l\u1edf mi\u1ec7ng \u1edf ng\u01b0\u1eddi th\u01b0\u1eddng b\u1ecb l\u1edf mi\u1ec7ng do ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng.  Gi\u1eb7t s\u1ea1ch kh\u0103n t\u1eafm, qu\u1ea7n \u00e1o v\u00e0 v\u1ea3i b\u1eb1ng n\u01b0\u1edbc s\u00f4i tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng. Kh\u00f4ng quan h\u1ec7 t\u00ecnh d\u1ee5c b\u1eb1ng mi\u1ec7ng khi b\u1ecb l\u1edf mi\u1ec7ng. Quan h\u1ec7 t\u00ecnh d\u1ee5c \u0111\u01b0\u1eddng mi\u1ec7ng c\u00f3 th\u1ec3 l\u00e2y lan vi-r\u00fat Herpes \u0111\u1ebfn b\u1ed9 ph\u1eadn sinh d\u1ee5c, th\u1eadm ch\u00ed l\u00e0 khi kh\u00f4ng c\u00f3 m\u1ee5n n\u01b0\u1edbc ho\u1eb7c v\u1ebft lo\u00e9t. Khi kh\u00f4ng \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb, l\u1edf mi\u1ec7ng c\u00f3 th\u1ec3 k\u00e9o d\u00e0i 8-10 ng\u00e0y. B\u1ea1n kh\u00f4ng th\u1ec3 l\u00e0m g\u00ec nhi\u1ec1u ngo\u00e0i c\u00e1ch ch\u1edd \u0111\u1ee3i. Tr\u00e1nh n\u1eb7n ho\u1eb7c b\u00f3p m\u1ee5n n\u01b0\u1edbc v\u00ec nh\u01b0 v\u1eady s\u1ebd l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e0nh l\u1ea1i. . Nghi\u00ean c\u1ee9u cho th\u1ea5y c\u00f3 m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng v\u1edbi nguy c\u01a1 cao b\u1ecb l\u1edf mi\u1ec7ng. \u0110\u1ec3 ng\u0103n ng\u1eeba l\u1edf mi\u1ec7ng v\u00e0 r\u00fat ng\u1eafn th\u1eddi gian b\u1ec7nh, b\u1ea1n c\u1ea7n d\u00e0nh th\u1eddi gian gi\u1ea3m m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng v\u00e0 lo \u00e2u.", "summary": "X\u00e1c nh\u1eadn ch\u1ea9n \u0111o\u00e1n b\u1ecb l\u1edf mi\u1ec7ng. Nh\u1eadn bi\u1ebft d\u1ea5u tri\u1ec7u c\u1ee7a ch\u1ee9ng l\u1edf mi\u1ec7ng s\u1eafp b\u00f9ng ph\u00e1t. Ki\u1ec3m so\u00e1t c\u01a1n \u0111au ngay khi c\u00f3 d\u1ea5u hi\u1ec7u \u0111\u1ea7u ti\u00ean. \u0110i\u1ec1u tr\u1ecb s\u1ed1t. Xoa d\u1ecbu c\u01a1n \u0111au. T\u00ecm ki\u1ebfm s\u1ef1 t\u01b0 v\u1ea5n y t\u1ebf \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi c\u00f3 h\u1ec7 mi\u1ec5n d\u1ecbch k\u00e9m, b\u1ecb l\u1edf mi\u1ec7ng nghi\u00eam tr\u1ecdng, s\u1ed1t kh\u00f4ng gi\u1ea3m b\u1edbt, l\u1edf mi\u1ec7ng k\u00e9o d\u00e0i h\u01a1n 2 tu\u1ea7n hay b\u1ecb k\u00edch \u1ee9ng \u1edf m\u1eaft. Ng\u0103n ng\u1eeba l\u1edf mi\u1ec7ng b\u1eb1ng nhi\u1ec1u ph\u01b0\u01a1ng ph\u00e1p kh\u00e1c nhau. Ki\u00ean nh\u1eabn. Gi\u1ea3m c\u0103ng th\u1eb3ng"}
{"source": "T\u00f9y xem b\u1ea1n \u0111ang \u1edf \u0111\u00e2u, tuy nhi\u00ean, h\u1ed9p s\u01a1 c\u1ee9u th\u01b0\u1eddng r\u1ea5t d\u1ec5 t\u00ecm. Nh\u1edd ai \u0111\u00f3 l\u1ea5y cho b\u1ea1n h\u1ed9p s\u01a1 c\u1ee9u, khi b\u1ea1n b\u1eaft \u0111\u1ea7u nh\u1eadn d\u1ea1ng tri\u1ec7u ch\u1ee9ng v\u00e0 x\u1eed l\u00fd v\u1ebft th\u01b0\u01a1ng. Nh\u1eefng d\u1ee5ng c\u1ee5 s\u01a1 c\u1ee9u h\u1eefu \u00edch m\u00e0 b\u1ea1n c\u1ea7n bao g\u1ed3m:  G\u1ea1c Dung d\u1ecbch r\u1eeda v\u1ebft th\u01b0\u01a1ng (oxy gi\u00e0, kh\u0103n t\u1ea9m c\u1ed3n ti\u1ec7t tr\u00f9ng, x\u00e0 ph\u00f2ng) K\u1eb9p g\u1eafp Thu\u1ed1c gi\u1ea3m \u0111au Thu\u1ed1c m\u1ee1 kh\u00e1ng sinh B\u0103ng keo c\u00e1 nh\u00e2n S\u1ef1 h\u1ed7 tr\u1ee3 c\u1ee7a nh\u00e2n vi\u00ean y t\u1ebf \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 v\u00e0 x\u1eed l\u00fd v\u1ebft th\u01b0\u01a1ng l\u00e0 c\u1ea7n thi\u1ebft. B\u1ea1n kh\u00f4ng ch\u1ec9 \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb b\u1edfi ng\u01b0\u1eddi c\u00f3 kinh nghi\u1ec7m y khoa m\u00e0 c\u00f2n gi\u1ea3m \u0111\u01b0\u1ee3c nguy c\u01a1 vi\u00eam nhi\u1ec5m v\u00e0 bi\u1ebfn ch\u1ee9ng kh\u00e1c. B\u1ea1n s\u1ebd nh\u1eadn \u0111\u01b0\u1ee3c k\u1ebf ho\u1ea1ch \u0111i\u1ec1u tr\u1ecb v\u1edbi h\u01b0\u1edbng d\u1eabn v\u00e0 l\u1eddi khuy\u00ean r\u00f5 r\u00e0ng d\u1ef1a tr\u00ean s\u1ef1 th\u0103m kh\u00e1m c\u1ee7a b\u00e1c s\u1ef9. N\u1ebfu tr\u1ea1m y t\u1ebf g\u1ea7n nh\u1ea5t c\u1ea7n \u00edt nh\u1ea5t 10 ph\u00fat \u0111\u1ec3 \u0111\u1ebfn \u0111\u01b0\u1ee3c th\u00ec b\u1ea1n n\u00ean s\u01a1 c\u1ee9u v\u00e0 c\u1ea7m m\u00e1u tr\u01b0\u1edbc khi di chuy\u1ec3n. \u0110\u00e2y l\u00e0 c\u00e1ch an to\u00e0n nh\u1ea5t. H\u00e3y g\u1ecdi c\u1ea5p c\u1ee9u khi g\u1eb7p tr\u01b0\u1eddng h\u1ee3p sau:  B\u1ecb \u0111\u00e2m ch\u00edch \u1edf \u0111\u1ea7u, c\u1ed5, ng\u1ef1c ho\u1eb7c b\u1ee5ng. Kh\u00f4ng c\u00f3 h\u1ed9p s\u01a1 c\u1ee9u ho\u1eb7c tr\u1ea1m y t\u1ebf. Xu\u1ea5t hi\u1ec7n tri\u1ec7u ch\u1ee9ng d\u1ecb \u1ee9ng, m\u1ea5t nhi\u1ec1u m\u00e1u ho\u1eb7c nhi\u1ec5m n\u1ecdc \u0111\u1ed9c. Ti\u1ec1n s\u1eed b\u1ec7nh v\u00e0/ho\u1eb7c thu\u1ed1c \u0111ang u\u1ed1ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn vi\u1ec7c \u0111i\u1ec1u tr\u1ecb v\u1ebft th\u01b0\u01a1ng. Khi b\u1ea1n nghi ng\u1edd, b\u1ed1i r\u1ed1i, b\u1ecb ng\u1ed9 \u0111\u1ed9c, m\u1ea5t c\u1ea3m gi\u00e1c, b\u1ed3n ch\u1ed3n, s\u1ee3 h\u00e3i ho\u1eb7c b\u1ea5t k\u1ef3 \u0111i\u1ec1u g\u00ec m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 ngh\u0129 \u0111\u1ebfn.", "summary": "T\u1ef1 s\u01a1 c\u1ee9u. T\u00ecm v\u1ecb tr\u00ed c\u1ee7a tr\u1ea1m y t\u1ebf g\u1ea7n nh\u1ea5t. G\u1ecdi c\u1ea5p c\u1ee9u."}
{"source": "T\u1ea5t c\u1ea3 c\u00e1c v\u00e9c-t\u01a1 \u0111\u1ec1u c\u00f3 th\u1ec3 bi\u1ec3u di\u1ec5n tr\u00ean h\u1ec7 t\u1ecda \u0111\u1ed3 Descarte d\u01b0\u1edbi d\u1ea1ng t\u1ecda \u0111\u1ed9 so v\u1edbi tr\u1ee5c ho\u00e0nh (tr\u1ee5c x) v\u00e0 tr\u1ee5c tung (tr\u1ee5c y). T\u1ecda \u0111\u1ed9 m\u1ed7i \u0111i\u1ec3m s\u1ebd \u0111\u01b0\u1ee3c vi\u1ebft theo c\u1eb7p x, y nh\u01b0 sau: v=<x,y>{\\displaystyle v=<x,y>}. N\u1ebfu \u0111\u1ec1 b\u00e0i n\u00f3i r\u1eb1ng v\u00e9c-t\u01a1 kh\u00f4ng n\u1eb1m tr\u00ean tr\u1ee5c t\u1ecda \u0111\u1ed9 trong h\u1ec7 t\u1ecda \u0111\u1ed9 Descarte, ta c\u1ea7n x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c t\u1ecda \u0111\u1ed9 \u0111i\u1ec3m \u0111\u1ea7u v\u00e0 \u0111i\u1ec3m cu\u1ed1i c\u1ee7a v\u00e9c-t\u01a1 \u0111\u00f3.  V\u00ed d\u1ee5, v\u00e9c-t\u01a1 AB \u0111\u01b0\u1ee3c vi\u1ebft th\u00e0nh c\u1eb7p v\u00e0 theo th\u1ee9 t\u1ef1 \u0111i\u1ec3m A r\u1ed3i \u0111\u1ebfn \u0111i\u1ec3m B. \u0110i\u1ec3m A c\u00f3 t\u1ecda \u0111\u1ed9 tr\u1ee5c ho\u00e0nh l\u00e0 5 v\u00e0 t\u1ecda \u0111\u1ed9 tr\u1ee5c tung l\u00e0 1, v\u00ec th\u1ebf t\u1ecda \u0111\u1ed9 \u0111i\u1ec3m A l\u00e0 <5,1>. \u0110i\u1ec3m B c\u00f3 t\u1ecda \u0111\u1ed9 tr\u1ee5c ho\u00e0nh l\u00e0 1 v\u00e0 t\u1ecda \u0111\u1ed9 tr\u1ee5c tung l\u00e0 2, v\u00ec th\u1ebf t\u1ecda \u0111\u1ed9 \u0111i\u1ec3m B l\u00e0 <1,2>. B\u00e2y gi\u1edd khi \u0111\u00e3 c\u00f3 t\u1ecda \u0111\u1ed9 c\u1ee7a \u0111i\u1ec3m \u0111\u1ea7u v\u00e0 \u0111i\u1ec3m cu\u1ed1i c\u1ee7a vec t\u01a1, ta c\u1ea7n l\u1ea5y hi\u1ec7u t\u1ecda \u0111\u1ed9 x v\u00e0 y t\u01b0\u01a1ng \u1ee9ng c\u1ee7a hai \u0111i\u1ec3m n\u00e0y, sau \u0111\u00f3 \u00e1p d\u1ee5ng c\u00f4ng th\u1ee9c v = \u221a((x2-x1)2 +(y2-y1)2). Trong \u0111\u00f3 <x1, y1> l\u00e0 t\u1ecda \u0111\u1ed9 c\u1ee7a \u0111i\u1ec3m A, \u0111i\u1ec3m B c\u00f3 c\u1eb7p t\u1ecda \u0111\u1ed9 <x2, y2>. G\u00e1n gi\u00e1 tr\u1ecb x, y t\u01b0\u01a1ng \u1ee9ng v\u00e0o c\u00f4ng th\u1ee9c v\u00e0 gi\u1ea3i ph\u01b0\u01a1ng tr\u00ecnh ta s\u1ebd \u0111\u01b0\u1ee3c \u0111\u1ed9 l\u1edbn c\u1ee7a v\u00e9c-t\u01a1. S\u1eed d\u1ee5ng v\u00ed d\u1ee5 tr\u00ean, ta c\u00f3 th\u1ec3 t\u00ednh \u0111\u01b0\u1ee3c nh\u01b0 sau:  v = \u221a((x2-x1)2 +(y2-y1)2) v = \u221a((1-5)2 +(2-1)2) v = \u221a((-4)2 +(1)2) v = \u221a(16+1) = \u221a(17) = 4,12 V\u00ec \u0111\u1ed9 l\u1edbn c\u1ee7a v\u00e9c-t\u01a1 c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t s\u1ed1 th\u1eadp ph\u00e2n n\u00ean \u0111\u1eebng lo l\u1eafng n\u1ebfu k\u1ebft qu\u1ea3 t\u00ednh \u0111\u01b0\u1ee3c kh\u00f4ng ph\u1ea3i l\u00e0 s\u1ed1 nguy\u00ean.", "summary": "X\u00e1c \u0111\u1ecbnh \u0111i\u1ec3m \u0111\u1ea7u v\u00e0 \u0111i\u1ec3m cu\u1ed1i c\u1ee7a v\u00e9c-t\u01a1. S\u1eed d\u1ee5ng c\u00f4ng th\u1ee9c \u0111\u00e3 bi\u1ebfn \u0111\u1ed5i \u0111\u1ec3 t\u00ednh \u0111\u1ed9 l\u1edbn c\u1ee7a v\u00e9c-t\u01a1. Gi\u1ea3i ph\u01b0\u01a1ng tr\u00ecnh."}
{"source": "Khi \u0111\u00e3 n\u1eafm gi\u1eef c\u1ed5 phi\u1ebfu, v\u00e0 n\u1eafm \u0111\u01b0\u1ee3c quy tr\u00ecnh mua b\u00e1n c\u1ed5 phi\u1ebfu, b\u1ea1n n\u00ean \u0111a d\u1ea1ng h\u00f3a danh m\u1ee5c c\u1ed5 phi\u1ebfu c\u1ee7a m\u00ecnh. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n n\u00ean \u0111\u1ea7u t\u01b0 ti\u1ec1n v\u00e0o nhi\u1ec1u lo\u1ea1i c\u1ed5 phi\u1ebfu kh\u00e1c nhau.  C\u00f4ng ty m\u1edbi kh\u1edfi nghi\u1ec7p c\u00f3 th\u1ec3 l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t cho b\u1ea1n sau khi l\u1eadp c\u01a1 s\u1edf c\u1ed5 phi\u1ebfu \u1edf c\u00f4ng ty l\u00e2u \u0111\u1eddi. N\u1ebfu m\u1ed9t c\u00f4ng ty l\u1edbn mua l\u1ea1i c\u00f4ng ty kh\u1edfi nghi\u1ec7p, b\u1ea1n s\u1ebd c\u00f3 th\u1ec3 nhanh ch\u00f3ng ki\u1ebfm \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u ti\u1ec1n. Tuy nhi\u00ean, l\u01b0u \u00fd r\u1eb1ng 90% c\u00e1c c\u00f4ng ty m\u1edbi kh\u1edfi nghi\u1ec7p \u0111\u1ec1u \u00edt h\u01a1n 5 n\u0103m, \u0111i\u1ec1u n\u00e0y khi\u1ebfn h\u1ecd tr\u1edf th\u00e0nh kho\u1ea3n \u0111\u1ea7u t\u01b0 nhi\u1ec1u r\u1ee7i ro.  Xem x\u00e9t nhi\u1ec1u l\u0129nh v\u1ef1c kh\u00e1c nhau. N\u1ebfu c\u1ed5 ph\u1ea7n ban \u0111\u1ea7u c\u1ee7a b\u1ea1n ch\u1ee7 y\u1ebfu l\u00e0 trong l\u0129nh v\u1ef1c c\u00f4ng ngh\u1ec7, b\u1ea1n c\u00f3 th\u1ec3 th\u1eed xem x\u00e9t l\u0129nh v\u1ef1c s\u1ea3n xu\u1ea5t ho\u1eb7c b\u00e1n l\u1ebb. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap \u0111a d\u1ea1ng h\u00f3a danh m\u1ee5c \u0111\u1ea7u t\u01b0 c\u1ee7a b\u1ea1n nh\u1eb1m ch\u1ed1ng l\u1ea1i xu h\u01b0\u1edbng ti\u00eau c\u1ef1c c\u1ee7a m\u1ed7i l\u0129nh v\u1ef1c. Sau khi b\u00e1n c\u1ed5 phi\u1ebfu (hy v\u1ecdng gi\u00e1 b\u00e1n ra cao h\u01a1n gia mua v\u00e0o), b\u1ea1n n\u00ean g\u1ed9p c\u1ea3 ti\u1ec1n v\u1ed1n v\u00e0 l\u1ee3i nhu\u1eadn mua c\u1ed5 phi\u1ebfu m\u1edbi. N\u1ebfu b\u1ea1n c\u00f3 th\u1ec3 thu \u0111\u01b0\u1ee3c m\u1ed9t \u00edt l\u1ee3i nhu\u1eadn h\u00e0ng ng\u00e0y ho\u1eb7c h\u00e0ng tu\u1ea7n, th\u00ec b\u1ea1n \u0111ang tr\u00ean \u0111\u01b0\u1eddng \u0111\u1ebfn th\u00e0nh c\u00f4ng tr\u00ean th\u1ecb tr\u01b0\u1eddng c\u1ed5 phi\u1ebfu. Xem x\u00e9t g\u1eedi m\u1ed9t ph\u1ea7n l\u1ee3i nhu\u1eadn v\u00e0o t\u00e0i kho\u1ea3n ti\u1ebft ki\u1ec7m ho\u1eb7c h\u01b0u tr\u00ed. IPO c\u00f3 ngh\u0129a l\u00e0 ph\u00e1t h\u00e0nh c\u1ed5 phi\u1ebfu ra c\u00f4ng ch\u00fang l\u1ea7n \u0111\u1ea7u c\u1ee7a m\u1ed9t c\u00f4ng ty. \u0110\u00e2y c\u00f3 th\u1ec3 l\u00e0 th\u1eddi \u0111i\u1ec3m tuy\u1ec7t v\u1eddi \u0111\u1ec3 mua c\u1ed5 phi\u1ebfu c\u1ee7a c\u00f4ng ty m\u00e0 b\u1ea1n tin r\u1eb1ng c\u00f4ng ty n\u00e0y s\u1ebd th\u00e0nh c\u00f4ng, v\u00ec gi\u00e1 ch\u00e0o IPO cho m\u1ed7i c\u1ed5 phi\u1ebfu th\u01b0\u1eddng (nh\u01b0ng kh\u00f4ng ph\u1ea3i lu\u00f4n lu\u00f4n) \u1edf m\u1ee9c th\u1ea5p nh\u1ea5t. C\u00e1ch duy nh\u1ea5t \u0111\u1ec3 ki\u1ebfm \u0111\u01b0\u1ee3c nhi\u1ec1u ti\u1ec1n t\u1eeb th\u1ecb tr\u01b0\u1eddng c\u1ed5 phi\u1ebfu l\u00e0 ph\u1ea3i ch\u1ea5p nh\u1eadn r\u1ee7i ro v\u00e0 c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t ch\u00fat may m\u1eafn. \u0110i\u1ec1u n\u00e0y kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n n\u00ean \u0111\u1ea7u t\u01b0 v\u00e0o t\u1ea5t c\u1ea3 v\u00e0o c\u00e1c kho\u1ea3n \u0111\u1ea7u t\u01b0 r\u1ee7i ro v\u00e0 hy v\u1ecdng s\u1ebd \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t. \u0110\u1ea7u t\u01b0 c\u1ed5 phi\u1ebfu kh\u00f4ng ph\u1ea3i gi\u1ed1ng nh\u01b0 ch\u01a1i c\u1edd b\u1ea1c. B\u1ea1n n\u00ean nghi\u00ean c\u1ee9u k\u1ef9 m\u1ecdi kho\u1ea3n \u0111\u1ea7u t\u01b0 v\u00e0 ch\u1eafc ch\u1eafn r\u1eb1ng b\u1ea1n c\u00f3 th\u1ec3 h\u1ed3i ph\u1ee5c v\u1ec1 m\u1eb7t t\u00e0i ch\u00ednh n\u1ebfu t\u00ecnh h\u00ecnh tr\u1edf n\u00ean x\u1ea5u \u0111i.  M\u1eb7t kh\u00e1c, ch\u01a1i ch\u1eafc v\u1edbi c\u1ed5 phi\u1ebfu \u1ed5n \u0111\u1ecbnh th\u01b0\u1eddng s\u1ebd kh\u00f4ng cho ph\u00e9p b\u1ea1n \"\u0111\u00e1nh b\u1ea1i th\u1ecb tr\u01b0\u1eddng\" v\u00e0 thu \u0111\u01b0\u1ee3c l\u1ee3i nhu\u1eadn cao. Tuy nhi\u00ean, lo\u1ea1i c\u1ed5 phi\u1ebfu n\u00e0y c\u00f3 xu h\u01b0\u1edbng \u1ed5n \u0111\u1ecbnh, t\u1ee9c l\u00e0 nguy c\u01a1 thua l\u1ed7 th\u1ea5p h\u01a1n. V\u00e0 v\u1edbi vi\u1ec7c chi tr\u1ea3 c\u1ed5 t\u1ee9c \u1ed5n \u0111\u1ecbnh v\u00e0 t\u00ednh \u0111\u1ebfn r\u1ee7i ro, c\u00f4ng ty lo\u1ea1i n\u00e0y c\u00f3 th\u1ec3 s\u1ebd tr\u1edf th\u00e0nh kho\u1ea3n \u0111\u1ea7u t\u01b0 t\u1ed1t h\u01a1n nhi\u1ec1u so v\u1edbi c\u00e1c c\u00f4ng ty c\u00f3 r\u1ee7i ro. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 gi\u1ea3m nguy c\u01a1 r\u1ee7i ro b\u1eb1ng c\u00e1ch ph\u00f2ng ng\u1eeba r\u1ee7i ro cho \u0111\u1ea7u t\u01b0 c\u1ee7a  m\u00ecnh. B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm hi\u1ec3u th\u00eam c\u00e1c b\u00e0i vi\u1ebft v\u1ec1 c\u00e1ch ph\u00f2ng ng\u1eeba r\u1ee7i ro trong \u0111\u1ea7u t\u01b0. C\u00f4ng ty m\u00f4i gi\u1edbi s\u1ebd th\u01b0\u1eddng t\u00ednh ph\u00ed cho m\u1ed7i giao d\u1ecbch m\u00e0 th\u1ef1c s\u1ef1 c\u00f3 th\u1ec3 t\u0103ng l\u00ean. N\u1ebfu b\u1ea1n s\u1ed1ng t\u1ea1i M\u1ef9 v\u00e0 m\u1ed7i tu\u1ea7n b\u1ea1n ki\u1ebfm \u0111\u01b0\u1ee3c tr\u00ean m\u1ed9t m\u1ee9c c\u1ed1 \u0111\u1ecbnh t\u1eeb giao d\u1ecbch, U\u1ef7 ban Giao d\u1ecbch Ch\u1ee9ng kho\u00e1n (SEC \u2013 Security Exchange Commission) s\u1ebd y\u00eau c\u1ea7u b\u1ea1n ph\u1ea3i thi\u1ebft l\u1eadp t\u00e0i kho\u1ea3n v\u1edbi s\u1ed1 d\u01b0 t\u1ed5i thi\u1ec3u kh\u00e1 cao. Ngo\u00e0i ra, giao d\u1ecbch trong ng\u00e0y c\u00f3  t\u1ed3n t\u1ea1i nhi\u1ec1u r\u1ee7i ro g\u00e2y thua l\u1ed7 l\u1edbn c\u0169ng nh\u01b0 r\u1ea5t c\u0103ng th\u1eb3ng, do \u0111\u00f3 t\u1ed1t h\u01a1n b\u1ea1n n\u00ean \u0111\u1ea7u t\u01b0 trong m\u1ed9t kho\u1ea3ng th\u1eddi gian d\u00e0i. Khi ki\u1ebfm \u0111\u01b0\u1ee3c nhi\u1ec1u ti\u1ec1n tr\u00ean th\u1ecb tr\u01b0\u1eddng c\u1ed5 phi\u1ebfu, c\u00f3 th\u1ec3 b\u1ea1n c\u1ea7n tham kh\u1ea3o k\u1ebf to\u00e1n v\u1ec1 vi\u1ec7c \u0111\u00f3ng thu\u1ebf cho l\u1ee3i nhu\u1eadn c\u1ee7a m\u00ecnh. M\u1eb7c d\u00f9 t\u1ed1t nh\u1ea5t b\u1ea1n n\u00ean tham kh\u1ea3o t\u01b0 v\u1ea5n c\u1ee7a chuy\u00ean gia thu\u1ebf, nh\u01b0ng b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 t\u1ef1 nghi\u00ean c\u1ee9u \u0111\u1ea7y \u0111\u1ee7 th\u00f4ng tin n\u00e0y \u0111\u1ec3 kh\u00f4ng m\u1ea5t ti\u1ec1n thu\u00ea chuy\u00ean gia. Giao d\u1ecbch tr\u00ean th\u1ecb tr\u01b0\u1eddng ch\u1ee9ng kho\u00e1n gi\u1ed1ng nh\u01b0 c\u1edd b\u1ea1c h\u1ee3p ph\u00e1p v\u00e0 kh\u00f4ng ph\u1ea3i l\u00e0 \u0111\u1ea7u t\u01b0 trung th\u00e0nh trong th\u1eddi gian d\u00e0i. \u0110\u00e2y l\u00e0 \u0111i\u1ec3m kh\u00e1c bi\u1ec7t so v\u1edbi \u0111\u1ea7u t\u01b0, \u0111\u1ea7u t\u01b0 th\u00ec l\u00e2u d\u00e0i v\u00e0 an to\u00e0n h\u01a1n. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 th\u1ec3 b\u1ecb \u00e1m \u1ea3nh v\u1edbi giao d\u1ecbch, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn h\u1ecd m\u1ea5t r\u1ea5t nhi\u1ec1u ti\u1ec1n (th\u1eadm ch\u00ed thua l\u1ed7 t\u1ea5t c\u1ea3 v\u1ed1n li\u1ebfng). N\u1ebfu c\u1ea3m th\u1ea5y m\u00ecnh \u0111ang m\u1ea5t ki\u1ec3m so\u00e1t kh\u1ea3 n\u0103ng l\u1ef1a ch\u1ecdn h\u1ee3p l\u00fd cho \u0111\u1ea7u t\u01b0 c\u1ee7a m\u00ecnh, b\u1ea1n h\u00e3y c\u1ed1 g\u1eafng t\u00ecm s\u1ef1 gi\u00fap \u0111\u1ee1 tr\u01b0\u1edbc khi thua l\u1ed7 ho\u00e0n to\u00e0n. N\u1ebfu b\u1ea1n bi\u1ebft chuy\u00ean gia gi\u1ecfi, s\u00e1ng su\u1ed1t, kh\u00e1ch quan, v\u00e0 kh\u00f4ng d\u1ec5 x\u00fac \u0111\u1ed9ng th\u00ec b\u1ea1n c\u00f3 th\u1ec3 nh\u1edd ng\u01b0\u1eddi \u0111\u00f3 gi\u00fap \u0111\u1ee1 khi b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f4ng ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c.", "summary": "\u0110a d\u1ea1ng h\u00f3a c\u1ed5 ph\u1ea7n c\u1ee7a b\u1ea1n. T\u00e1i \u0111\u1ea7u t\u01b0. \u0110\u1ea7u t\u01b0 IPO (ch\u1eef vi\u1ebft t\u1eaft c\u1ee7a c\u1ee5m t\u1eeb ti\u1ebfng Anh Initial Public Offering). \u0110\u00e1nh gi\u00e1 r\u1ee7i ro l\u01b0\u1eddng \u0111\u01b0\u1ee3c khi l\u1ef1a ch\u1ecdn c\u1ed5 phi\u1ebfu. Nh\u1eadn th\u1ee9c r\u00f5 nh\u01b0\u1ee3c \u0111i\u1ec3m c\u1ee7a giao d\u1ecbch trong ng\u00e0y. Tham kh\u1ea3o k\u1ebf to\u00e1n c\u00f4ng ch\u00fang \u0111\u01b0\u1ee3c c\u1ea5p ph\u00e9p (CPA \u2013 Certified Public Accountant). Nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c khi n\u00e0o n\u00ean r\u00fat lui."}
{"source": "\u0110i\u1ec1u n\u00e0y kh\u00f4ng h\u1ec1 s\u00e1o r\u1ed7ng m\u00e0 l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 then ch\u1ed1t \u0111\u1ec3 tranh \u0111\u1ea5u cho b\u1ea3n th\u00e2n, l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ti\u1ec7n \u0111\u00e1ng tin c\u1eady \u0111\u1ec3 b\u1ea1n khi\u1ebfn m\u00ecnh \u0111\u01b0\u1ee3c ng\u01b0\u1eddi kh\u00e1c l\u1eafng nghe v\u00e0 c\u00f3 \u0111\u01b0\u1ee3c nh\u1eefng g\u00ec m\u00ecnh mu\u1ed1n.  Th\u00e1i \u0111\u1ed9 qu\u1ea3 quy\u1ebft v\u1eeba gi\u00fap b\u1ea1n th\u1ec3 hi\u1ec7n \u0111\u01b0\u1ee3c nh\u1eefng g\u00ec m\u00ecnh mu\u1ed1n, c\u1ea7n v\u00e0 th\u00edch, v\u1eeba cho ng\u01b0\u1eddi kh\u00e1c th\u1ea5y r\u1eb1ng b\u1ea1n t\u00f4n tr\u1ecdng h\u1ecd v\u00e0 c\u0169ng s\u1eb5n s\u00e0ng \u0111\u1ea5u tranh cho b\u1ea3n th\u00e2n. B\u1ea1n c\u1ea7n c\u1edfi m\u1edf v\u00e0 th\u00e0nh th\u1eadt v\u1ec1 nh\u1eefng suy ngh\u0129, c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh trong khi c\u1ed1 g\u1eafng t\u00ecm ra gi\u1ea3i ph\u00e1p chung tho\u1ea3 m\u00e3n nhu c\u1ea7u c\u1ee7a c\u1ea3 hai b\u00ean. Khi b\u1ea3o v\u1ec7 c\u1ea3m x\u00fac v\u00e0 \u00fd ki\u1ebfn c\u1ee7a m\u00ecnh, b\u1ea1n n\u00ean d\u00f9ng c\u00e2u c\u00f3 ch\u1ee7 ng\u1eef \u1edf ng\u00f4i th\u1ee9 nh\u1ea5t nh\u01b0 \u201ct\u00f4i/em,v.v\" thay v\u00ec ng\u00f4i th\u1ee9 hai nh\u01b0 \u201canh/ch\u1ecb, v.v\" \u0111\u1ec3 c\u00e2u n\u00f3i kh\u00f4ng n\u1eb7ng n\u1ec1 nh\u01b0 \u0111ang bu\u1ed9c t\u1ed9i v\u00e0 khi\u1ebfn ng\u01b0\u1eddi kh\u00e1c ph\u1ea3n \u1ee9ng gay g\u1eaft. V\u00ed d\u1ee5, thay v\u00ec n\u00f3i r\u1eb1ng: \u201cAnh lu\u00f4n quy\u1ebft \u0111\u1ecbnh m\u00e0 kh\u00f4ng bao gi\u1edd h\u1ecfi \u00fd ki\u1ebfn c\u1ee7a em c\u1ea3\", b\u1ea1n h\u00e3y n\u00f3i r\u1eb1ng: \u201cEm c\u1ea3m th\u1ea5y m\u00ecnh ch\u1eb3ng l\u00e0 g\u00ec c\u1ea3 khi l\u00fac n\u00e0o anh c\u0169ng t\u1ef1 m\u00ecnh \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh\".  Qu\u1ea3 quy\u1ebft, v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi, l\u00e0 m\u1ed9t k\u1ef9 n\u0103ng c\u1ea7n h\u1ecdc t\u1eadp v\u00e0 r\u00e8n luy\u1ec7n, n\u00ean b\u1ea1n \u0111\u1eebng bu\u1ed3n n\u1ebfu th\u1ea5y m\u00ecnh kh\u00f4ng ph\u1ea3i ng\u01b0\u1eddi qu\u1ea3 quy\u1ebft. C\u00f3 r\u1ea5t nhi\u1ec1u s\u00e1ch v\u00e0 c\u00e1c kh\u00f3a h\u1ecdc v\u1ec1 r\u00e8n luy\u1ec7n t\u00ednh qu\u1ea3 quy\u1ebft. B\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o m\u1ed9t v\u00e0i cu\u1ed1n s\u00e1ch kinh \u0111i\u1ec3n nh\u01b0 When I Say No, I Feel Guilty (Khi t\u00f4i n\u00f3i kh\u00f4ng t\u00f4i th\u1ea5y t\u1ed9i l\u1ed7i), c\u1ee7a t\u00e1c gi\u1ea3 Manuel J Smith, v\u00e0 Your perfect right: A Guide to Assertive Living, c\u1ee7a t\u00e1c gi\u1ea3 Robert E. Alberti. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 tham kh\u1ea3o c\u00e1c b\u00e0i vi\u1ebft C\u00e1ch \u0111\u1ec3 tr\u1edf n\u00ean qu\u1ea3 quy\u1ebft v\u00e0 Giao ti\u1ebfp v\u1edbi th\u00e1i \u0111\u1ed9 qu\u1ea3 quy\u1ebft. N\u00f3i kh\u00f4ng l\u00e0 m\u1ed9t trong nh\u1eefng vi\u1ec7c kh\u00f3 nh\u1ea5t v\u00e0 c\u0169ng quan tr\u1ecdng nh\u1ea5t trong qu\u00e1 tr\u00ecnh tranh \u0111\u1ea5u cho b\u1ea3n th\u00e2n. N\u1ebfu l\u00fac n\u00e0o c\u0169ng n\u00f3i \u201cc\u00f3\" v\u00ec kh\u00f4ng mu\u1ed1n t\u1eeb ch\u1ed1i ng\u01b0\u1eddi kh\u00e1c th\u00ec b\u1ea1n r\u1ea5t d\u1ec5 tr\u1edf th\u00e0nh m\u1ed9t ch\u00e2n sai v\u1eb7t m\u00e0 ai c\u0169ng s\u1ebd nh\u1edd v\u1ea3, l\u1ee3i d\u1ee5ng.  V\u00ed d\u1ee5, s\u1ebfp lu\u00f4n y\u00eau c\u1ea7u b\u1ea1n l\u00e0m th\u00eam gi\u1edd trong khi \u0111\u1ed3ng nghi\u1ec7p c\u1ee7a b\u1ea1n ra v\u1ec1 t\u1eeb l\u00fac 6 chi\u1ec1u, b\u1ea1n c\u00f3 th\u1ec3 s\u1ebd kh\u00f3 t\u1eeb ch\u1ed1i. Tuy nhi\u00ean, n\u1ebfu vi\u1ec7c l\u00e0m th\u00eam gi\u1edd n\u00e0y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn cu\u1ed9c s\u1ed1ng c\u00e1 nh\u00e2n v\u00e0 c\u00e1c m\u1ed1i quan h\u1ec7 kh\u00e1c th\u00ec b\u1ea1n c\u1ea7n ph\u1ea3n \u0111\u1ed1i vi\u1ec7c n\u00e0y. \u0110\u1eebng \u0111\u1eb7t nhu c\u1ea7u c\u1ee7a ng\u01b0\u1eddi kh\u00e1c l\u00ean tr\u00ean nhu c\u1ea7u c\u1ee7a b\u1ea3n th\u00e2n -- h\u00e3y h\u1ecdc c\u00e1ch n\u00f3i kh\u00f4ng khi c\u1ea7n thi\u1ebft. H\u1ecdc c\u00e1ch t\u1eeb ch\u1ed1i s\u1ebd gi\u00fap b\u1ea1n b\u1ea3o v\u1ec7 b\u1ea3n th\u00e2n tr\u01b0\u1edbc nh\u1eefng ng\u01b0\u1eddi b\u1ea1n v\u00e0 nh\u1eefng ng\u01b0\u1eddi coi th\u01b0\u1eddng m\u00ecnh. H\u00e3y ngh\u0129 \u0111\u1ebfn nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean m\u01b0\u1ee3n ti\u1ec1n b\u1ea1n nh\u01b0ng kh\u00f4ng bao gi\u1edd tr\u1ea3; s\u1ef1 qu\u1ea3 quy\u1ebft s\u1ebd khi\u1ebfn b\u1ea1n m\u1ea1nh d\u1ea1n \u0111\u00f2i l\u1ea1i ti\u1ec1n v\u00e0 t\u1eeb ch\u1ed1i cho m\u01b0\u1ee3n khi h\u1ecd ti\u1ebfp t\u1ee5c h\u1ecfi m\u00e0 v\u1eabn duy tr\u00ec \u0111\u01b0\u1ee3c t\u00ecnh b\u1ea1n. L\u00fac \u0111\u1ea7u m\u1ecdi ng\u01b0\u1eddi s\u1ebd r\u1ea5t b\u1ea5t ng\u1edd, nh\u01b0ng d\u1ea7n d\u1ea7n h\u1ecd s\u1ebd ch\u1ea5p nh\u1eadn v\u00e0 th\u1eadm ch\u00ed l\u00e0 t\u00f4n tr\u1ecdng s\u1ef1 qu\u1ea3 quy\u1ebft c\u1ee7a b\u1ea1n. C\u00e1ch b\u1ea1n \u0111i, \u0111\u1ee9ng, ng\u1ed3i \u0111\u1ec3 l\u1ea1i \u1ea5n t\u01b0\u1ee3ng r\u1ea5t l\u1edbn \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi kh\u00e1c. Ng\u01b0\u1eddi s\u1eed d\u1ee5ng ng\u00f4n ng\u1eef c\u01a1 th\u1ec3 t\u00edch c\u1ef1c s\u1ebd \u0111\u01b0\u1ee3c m\u1ecdi ng\u01b0\u1eddi k\u00ednh tr\u1ecdng \u0111\u1ed3ng thu\u1eadn v\u00e0 tin t\u01b0\u1edfng, trong khi ng\u01b0\u1eddi c\u00f3 ng\u00f4n ng\u1eef c\u01a1 th\u1ec3 ti\u00eau c\u1ef1c (g\u00f9 vai, kh\u00e9p n\u00e9p) th\u01b0\u1eddng s\u1ebd kh\u00f4ng \u0111\u01b0\u1ee3c ng\u01b0\u1eddi kh\u00e1c coi tr\u1ecdng.  H\u00e3y d\u00f9ng ng\u00f4n ng\u1eef c\u01a1 th\u1ec3 c\u1edfi m\u1edf \u0111\u1ec3 cho m\u1ecdi ng\u01b0\u1eddi bi\u1ebft r\u1eb1ng b\u1ea1n l\u00e0 ng\u01b0\u1eddi t\u1ef1 tin v\u00e0 kh\u00f4ng d\u1ec5 b\u1ecb b\u1eaft n\u1ea1t. Ng\u00f4n ng\u1eef c\u01a1 th\u1ec3 c\u1edfi m\u1edf bao g\u1ed3m h\u01a1i nghi\u00eang ng\u01b0\u1eddi v\u1ec1 ph\u00eda tr\u01b0\u1edbc, giao ti\u1ebfp b\u1eb1ng \u00e1nh m\u1eaft, \u0111\u1ee9ng \u1edf t\u01b0 th\u1ebf tay ch\u1ed1ng nh\u1eb9 v\u00e0o h\u00f4ng v\u00e0 hai ch\u00e2n h\u01a1i m\u1edf r\u1ed9ng, d\u00f9ng c\u1eed ch\u1ec9 khoan thai, ng\u1ef1c h\u01b0\u1edbng v\u1ec1 ph\u00eda ng\u01b0\u1eddi \u0111\u1ed1i di\u1ec7n v\u00e0 kh\u00f4ng khoanh tay hay v\u1eaft ch\u00e9o ch\u00e2n. Ng\u01b0\u1ee3c l\u1ea1i, ng\u00f4n ng\u1eef c\u01a1 th\u1ec3 kh\u00f4ng c\u1edfi m\u1edf s\u1ebd g\u1eedi \u0111i nh\u1eefng t\u00edn hi\u1ec7u ti\u00eau c\u1ef1c v\u00e0 d\u1ec5 khi\u1ebfn b\u1ea1n tr\u1edf th\u00e0nh \u0111\u1ed1i t\u01b0\u1ee3ng b\u1ecb c\u00f4ng k\u00edch. Ng\u00f4n ng\u1eef c\u01a1 th\u1ec3 kh\u00f4ng c\u1edfi m\u1edf bao g\u1ed3m khoanh tay, n\u1eafm ch\u1eb7t tay, s\u1eed d\u1ee5ng c\u1eed ch\u1ec9 nhanh v\u1ed9i ho\u1eb7c l\u1ea3ng tr\u00e1nh, t\u1ecf ra b\u1ed3n ch\u1ed3n, tr\u00e1nh giao ti\u1ebfp b\u1eb1ng m\u1eaft v\u00e0 quay ng\u01b0\u1eddi v\u1ec1 h\u01b0\u1edbng kh\u00e1c. Vi\u1ec7c \u0111\u1ee9ng l\u00ean t\u1ef1 b\u1ea3o v\u1ec7 b\u1ea3n th\u00e2n kh\u00f4ng ph\u1ea3i l\u00e0 kh\u1ea3 n\u0103ng v\u1ed1n c\u00f3 c\u1ee7a nh\u1eefng ng\u01b0\u1eddi c\u00f3 t\u00ednh nh\u00fat nh\u00e1t, nh\u01b0ng kh\u00f4ng sao c\u1ea3. Ch\u1ec9 c\u1ea7n ch\u0103m ch\u1ec9 t\u1eadp luy\u1ec7n -- b\u1ea1n s\u1ebd s\u1edbm tr\u1edf n\u00ean t\u1ef1 tin v\u00e0 qu\u1ea3 quy\u1ebft \u0111\u1ec3 c\u1ea5t l\u00ean ti\u1ebfng n\u00f3i c\u1ee7a m\u00ecnh.  \u0110\u00f4i khi b\u1ea1n s\u1ebd kh\u00f4ng th\u1ec3 \u0111\u1ea5u tranh cho ch\u00ednh m\u00ecnh ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 v\u00ec l\u00fac \u0111\u00f3 kh\u00f4ng ngh\u0129 ra \u0111i\u1ec1u g\u00ec \u0111\u1ec3 n\u00f3i. H\u00e3y d\u00e0nh th\u1eddi gian \u0111\u1ec3 vi\u1ebft ra nh\u1eefng l\u1eddi \u0111\u00e1p tr\u1ea3 cho m\u1ed9t v\u00e0i t\u00ecnh hu\u1ed1ng kh\u00f3, sau \u0111\u00f3 b\u1ea5m gi\u1edd v\u00e0 th\u1ef1c h\u00e0nh \u0111\u1ed1i \u0111\u00e1p c\u00f9ng m\u1ed9t ng\u01b0\u1eddi b\u1ea1n. H\u00e3y nh\u1edd m\u1ed9t ng\u01b0\u1eddi b\u1ea1n gi\u1ea3 v\u1edd l\u00e0 m\u1ed9t ng\u01b0\u1eddi kh\u00f3 t\u00ednh ho\u1eb7c th\u00edch g\u00e2y kh\u00f3 d\u1ec5 m\u00e0 b\u1ea1n c\u1ea7n \u0111\u1ed1i ph\u00f3, sau \u0111\u00f3 b\u1ea1n b\u1ea5m th\u1eddi gian kho\u1ea3ng 2 ph\u00fat v\u00e0 \u0111\u00e1p tr\u1ea3! C\u1ee9 th\u1ef1c h\u00e0nh nh\u01b0 v\u1eady cho \u0111\u1ebfn khi th\u1eadt nhu\u1ea7n nhuy\u1ec5n. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 th\u1ef1c h\u00e0nh tranh \u0111\u1ea5u cho b\u1ea3n th\u00e2n trong nh\u1eefng t\u00ecnh hu\u1ed1ng nh\u1ecf x\u1ea3y ra h\u00e0ng ng\u00e0y. V\u00ed d\u1ee5, khi nh\u00e2n vi\u00ean ph\u1ee5c v\u1ee5 l\u1ea5y cho b\u1ea1n c\u1ed1c c\u00e0 ph\u00ea kh\u00f4ng \u0111\u00fang nh\u01b0 y\u00eau c\u1ea7u, thay v\u00ec l\u1eb7ng l\u1ebd nh\u1eadn l\u1ea5y n\u00f3, b\u1ea1n h\u00e3y h\u1ecdc c\u00e1ch n\u00f3i  \"Xin l\u1ed7i, t\u00f4i g\u1ecdi c\u00e0 ph\u00ea kh\u00f4ng s\u1eefa b\u00e9o. Anh/ch\u1ecb c\u00f3 th\u1ec3 \u0111\u1ed5i gi\u00fap \u0111\u01b0\u1ee3c kh\u00f4ng?\" L\u00e0m nh\u01b0 v\u1eady, b\u1ea1n s\u1ebd s\u1edbm tr\u1edf n\u00ean t\u1ef1 tin \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi nh\u1eefng v\u1ea5n \u0111\u1ec1 l\u1edbn v\u00e0 quan tr\u1ecdng h\u01a1n. M\u1ed9t kh\u00eda c\u1ea1nh kh\u00e1c c\u1ee7a vi\u1ec7c tranh \u0111\u1ea5u cho b\u1ea3n th\u00e2n l\u00e0 h\u00e3y tin t\u01b0\u1edfng v\u00e0o tr\u1ef1c gi\u00e1c c\u1ee7a m\u00ecnh v\u1ec1 ng\u01b0\u1eddi kh\u00e1c v\u00e0 h\u1ecdc c\u00e1ch \u0111\u1ed1i x\u1eed v\u1edbi h\u1ecd. V\u00ed d\u1ee5:  N\u1ebfu m\u1ed9t ng\u01b0\u1eddi ti\u00eau c\u1ef1c n\u00e0o \u0111\u00f3 l\u00e0m b\u1ea1n kh\u00f4ng vui, \u0111\u1eebng quanh qu\u1ea9n b\u00ean c\u1ea1nh h\u1ecd; h\u00e3y l\u1ecbch s\u1ef1 v\u00e0 ki\u00ean quy\u1ebft t\u00e1ch m\u00ecnh ra. B\u1ea1n c\u0169ng kh\u00f4ng c\u1ea7n ph\u1ea3i gi\u1ea3i th\u00edch v\u00ec sao l\u1ea1i \u00edt ti\u1ebfp x\u00fac v\u1edbi h\u1ecd. Tr\u00e1nh xa nh\u1eefng ng\u01b0\u1eddi th\u00edch tr\u00eau ch\u1ecdc, ti\u00eau c\u1ef1c v\u00e0 m\u1ec9a mai ng\u01b0\u1eddi kh\u00e1c. B\u1ea1n s\u1ebd ch\u1eb3ng nh\u1eadn \u0111\u01b0\u1ee3c l\u1ee3i \u00edch g\u00ec t\u1eeb vi\u1ec7c giao du v\u1edbi h\u1ecd, v\u00e0 vi\u1ec7c b\u1ea1n ch\u1ecbu \u0111\u1ef1ng nh\u1eefng \u0111i\u1ec1u v\u00f4 ngh\u0129a hay t\u00e1n d\u01b0\u01a1ng nh\u1eefng h\u00e0nh vi x\u1ea5u c\u0169ng s\u1ebd ch\u1eb3ng ph\u1ea3i l\u00e0 \u0111i\u1ec1u t\u1ed1t cho h\u1ecd. H\u00e3y nh\u1edb -- tr\u00e1nh xa c\u0103n nguy\u00ean c\u1ee7a s\u1ef1 phi\u1ec1n to\u00e1i v\u00e0 r\u1eafc r\u1ed1i kh\u00f4ng ph\u1ea3i l\u00e0 tr\u1ed1n ch\u1ea1y; \u0111\u00f3 l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh t\u1eadp tranh \u0111\u1ea5u cho b\u1ea3n th\u00e2n, v\u00ec \u0111i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n s\u1ebd kh\u00f4ng \u0111\u1ec3 nh\u1eefng \u0111i\u1ec1u v\u00f4 ngh\u0129a v\u00e0 kh\u00f3 ch\u1ecbu \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh.", "summary": "Gi\u1eef th\u00e1i \u0111\u1ed9 qu\u1ea3 quy\u1ebft. H\u1ecdc c\u00e1ch n\u00f3i kh\u00f4ng. Ch\u00fa \u00fd \u0111\u1ebfn ng\u00f4n ng\u1eef c\u01a1 th\u1ec3. T\u1eadp tranh \u0111\u1ea5u cho b\u1ea3n th\u00e2n. Tr\u00e1nh xa nh\u1eefng ng\u01b0\u1eddi ti\u00eau c\u1ef1c."}
{"source": "\u1ee8ng d\u1ee5ng n\u00e0y tr\u00ean iPhone l\u00e0 \u201cFind My Phone\u201d (T\u00ecm \u0111i\u1ec7n tho\u1ea1i c\u1ee7a t\u00f4i), c\u00f2n tr\u00ean thi\u1ebft b\u1ecb Android l\u00e0 \u201cAndroid Device Manager\u201d (Qu\u1ea3n l\u00fd thi\u1ebft b\u1ecb Android). Ch\u01b0\u01a1ng tr\u00ecnh n\u00e0y s\u1ebd d\u00f2 t\u00ecm v\u1ecb tr\u00ed c\u1ee7a \u0111i\u1ec7n tho\u1ea1i v\u00e0 chuy\u1ec3n ti\u1ebfp th\u00f4ng tin l\u00ean \u0111\u00e1m m\u00e2y. Quan tr\u1ecdng l\u00e0 b\u1ea1n ph\u1ea3i thi\u1ebft l\u1eadp ch\u1ee9c n\u0103ng n\u00e0y tr\u00ean \u0111i\u1ec7n tho\u1ea1i t\u1eeb tr\u01b0\u1edbc, kh\u00f4ng c\u00f3 c\u00e1ch n\u00e0o k\u00edch ho\u1ea1t Find My Phone n\u1ebfu \u0111i\u1ec7n tho\u1ea1i \u0111\u00e3 b\u1ecb l\u1ea5y c\u1eafp.   Find My Phone l\u00e0 d\u1ecbch v\u1ee5 n\u1ec1n t\u1ea3ng \u0111\u00e1m m\u00e2y c\u1ee7a Apple, sao l\u01b0u v\u00e0 l\u01b0u tr\u1eef d\u1eef li\u1ec7u \u0111i\u1ec7n tho\u1ea1i. N\u1ebfu b\u1ea1n ch\u01b0a thi\u1ebft l\u1eadp t\u00e0i kho\u1ea3n iCloud th\u00ec kh\u00f4ng th\u1ec3 s\u1eed d\u1ee5ng \u1ee9ng d\u1ee5ng Find My Phone. Thi\u1ebft l\u1eadp t\u00e0i kho\u1ea3n iCloud th\u00f4ng qua tr\u00ecnh \u0111\u01a1n \u201cSettings\u201d (C\u00e0i \u0111\u1eb7t) c\u1ee7a \u0111i\u1ec7n tho\u1ea1i, t\u00ecm \u201ciCloud\u201d v\u00e0 ch\u1ecdn \u201cAccount\u201d (T\u00e0i kho\u1ea3n) \u0111\u1ec3 \u0111\u0103ng nh\u1eadp.  \u0110\u1ec3 s\u1eed d\u1ee5ng Device Manager x\u00e1c \u0111\u1ecbnh v\u1ecb tr\u00ed \u0111i\u1ec7n tho\u1ea1i b\u1ecb m\u1ea5t, b\u1ea1n c\u1ea7n b\u1eadt d\u00f2 t\u00ecm GPS \u201cLocation\u201d (\u0110\u1ecba \u0111i\u1ec3m). B\u1ea1n c\u00f3 th\u1ec3 b\u1eadt ch\u1ebf \u0111\u1ed9 Lost Mode t\u1eeb xa: b\u1ea1n c\u1ea7n \u0111\u0103ng nh\u1eadp t\u00e0i kho\u1ea3n iCloud ho\u1eb7c Device Manager tr\u00ean Android v\u00e0 b\u1eadt ch\u1ebf \u0111\u1ed9 Lost Mode. Sau khi b\u1eadt ch\u1ebf \u0111\u1ed9 Lost Mode, k\u1ebb l\u1ea5y tr\u1ed9m \u0111i\u1ec7n tho\u1ea1i c\u1ee7a b\u1ea1n s\u1ebd kh\u00f4ng th\u1ec3 \u0111\u0103ng nh\u1eadp v\u00e0 truy c\u1eadp v\u00e0o d\u1eef li\u1ec7u hay \u1ee9ng d\u1ee5ng tr\u00ean \u0111i\u1ec7n tho\u1ea1i.  Sau khi l\u1ea5y l\u1ea1i \u0111i\u1ec7n tho\u1ea1i b\u1ecb m\u1ea5t, b\u1ea1n c\u00f3 th\u1ec3 t\u1eaft Lost Mode b\u1eb1ng c\u00e1ch nh\u1eadp m\u1eadt kh\u1ea9u tr\u00ean m\u00e0n h\u00ecnh n\u1ec1n \u0111i\u1ec7n tho\u1ea1i. M\u1eb7c d\u00f9 iPhone ho\u1eb7c Android \u0111ang ngo\u1ea1i tuy\u1ebfn (kh\u00f4ng k\u1ebft n\u1ed1i internet), b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 kh\u00f3a \u0111i\u1ec7n tho\u1ea1i t\u1eeb xa. B\u1ea1n c\u00f3 th\u1ec3 thao t\u00e1c b\u1eb1ng c\u00e1ch \u0111\u0103ng nh\u1eadp t\u00e0i kho\u1ea3n tr\u1ef1c tuy\u1ebfn. B\u1ea5t k\u1ef3 thi\u1ebft l\u1eadp n\u00e0o thay \u0111\u1ed5i tr\u00ean thi\u1ebft b\u1ecb s\u1ebd c\u00f3 hi\u1ec7u l\u1ef1c khi m\u00e1y k\u1ebft n\u1ed1i internet. N\u1ebfu iPhone b\u1ecb \u0111\u00e1nh c\u1eafp, b\u1ea1n c\u00f3 th\u1ec3 d\u00f2 t\u00ecm v\u1ecb tr\u00ed tr\u1ef1c tuy\u1ebfn t\u1ea1i \u0111\u1ecba ch\u1ec9 www.icloud.com/find. B\u1ea1n s\u1ebd th\u1ea5y b\u1ea3n \u0111\u1ed3 hi\u1ec3n th\u1ecb v\u1ecb tr\u00ed hi\u1ec7n t\u1ea1i c\u1ee7a \u0111i\u1ec7n tho\u1ea1i. B\u1ea3n \u0111\u1ed3 s\u1ebd hi\u1ec3n th\u1ecb qu\u00e1 tr\u00ecnh di chuy\u1ec3n, n\u1ebfu b\u1ea1n qu\u00ean \u0111i\u1ec7n tho\u1ea1i tr\u00ean xe bu\u00fdt hay t\u00e0u \u0111i\u1ec7n ng\u1ea7m, b\u1ea1n c\u00f3 th\u1ec3 l\u1ea7n theo b\u1ea3n \u0111\u1ed3 \u0111\u1ec3 t\u00ecm m\u00e1y.  N\u1ebfu thi\u1ebft b\u1ecb Android b\u1ecb l\u1ea5y c\u1eafp, ho\u1eb7c b\u1ea1n mu\u1ed1n thi\u1ebft l\u1eadp t\u00e0i kho\u1ea3n tr\u00ean m\u00e1y t\u00ednh thay v\u00ec \u0111i\u1ec7n tho\u1ea1i\u2014b\u1ea1n c\u00f3 th\u1ec3 truy c\u1eadp Device Manager tr\u1ef1c tuy\u1ebfn t\u1ea1i \u0111\u1ecba ch\u1ec9: www.google.com/android/devicemanager. \u0110\u0103ng nh\u1eadp website \u0111\u1ec3 xem v\u1ecb tr\u00ed c\u1ee7a \u0111i\u1ec7n tho\u1ea1i b\u1ecb m\u1ea5t.  Sau khi x\u00e1c \u0111\u1ecbnh v\u1ecb tr\u00ed c\u1ee7a \u0111i\u1ec7n tho\u1ea1i b\u1ecb m\u1ea5t, b\u1ea1n c\u00f3 th\u1ec3 thi\u1ebft l\u1eadp cho m\u00e1y ph\u00e1t ra \u00e2m thanh \u0111\u1ec3 thu h\u00fat s\u1ef1 ch\u00fa \u00fd. C\u00e1ch n\u00e0y kh\u00f4ng hi\u1ec7u qu\u1ea3 n\u1ebfu c\u00f3 ai \u0111\u00f3 l\u1ea5y \u0111i\u1ec7n tho\u1ea1i c\u1ee7a b\u1ea1n, b\u1ea1n ch\u1ec9 n\u00ean \u00e1p d\u1ee5ng n\u1ebfu v\u00f4 t\u00ecnh \u0111\u1ec3 qu\u00ean m\u00e1y \u1edf \u0111\u00e2u \u0111\u00f3. T\u1eeb iCloud v\u00e0 Device Manager tr\u00ean Android, b\u1ea1n c\u00f3 th\u1ec3 nh\u1ea5p chu\u1ed9t v\u00e0o n\u00fat Lock your phone (Kh\u00f3a \u0111i\u1ec7n tho\u1ea1i). Thao t\u00e1c n\u00e0y s\u1ebd v\u00f4 hi\u1ec7u h\u00f3a c\u01a1 ch\u1ebf \u0111\u0103ng nh\u1eadp, khi\u1ebfn k\u1ebb \u0111\u00e1nh c\u1eafp \u0111i\u1ec7n tho\u1ea1i kh\u00f4ng th\u1ec3 truy c\u1eadp v\u00e0o d\u1eef li\u1ec7u c\u00e1 nh\u00e2n hay th\u00f4ng tin li\u00ean h\u1ec7 tr\u00ean \u0111i\u1ec7n tho\u1ea1i. Device Manager s\u1ebd y\u00eau c\u1ea7u b\u1ea1n nh\u1eadp m\u1eadt kh\u1ea9u m\u1edbi cho thi\u1ebft b\u1ecb. Sau khi l\u1ea5y l\u1ea1i \u0111i\u1ec7n tho\u1ea1i, b\u1ea1n c\u00f3 th\u1ec3 v\u00f4 hi\u1ec7u h\u00f3a Lock mode b\u1eb1ng c\u00e1ch nh\u1eadp m\u1eadt kh\u1ea9u. T\u1eeb tr\u00ecnh \u0111\u01a1n c\u1ee7a trang t\u00ecm ki\u1ebfm \u0111i\u1ec7n tho\u1ea1i tr\u1ef1c tuy\u1ebfn, b\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn \u201cRing\u201d (\u0110\u1ed5 chu\u00f4ng) \u0111i\u1ec7n tho\u1ea1i. \u0110\u00e2y l\u00e0 thao t\u00e1c b\u1eadt chu\u00f4ng \u0111i\u1ec7n tho\u1ea1i \u1edf m\u1ee9c \u00e2m l\u01b0\u1ee3ng t\u1ed1i \u0111a trong v\u00f2ng 5 ph\u00fat, tr\u1eeb khi b\u1ea1n ch\u1ecdn t\u1eaft chu\u00f4ng tr\u01b0\u1edbc khi h\u1ebft 5 ph\u00fat. Ch\u1ee9c n\u0103ng \u0111\u1ed5 chu\u00f4ng ch\u1ec9 hi\u1ec7u qu\u1ea3 khi b\u1ea1n ngh\u0129 ai \u0111\u00f3 l\u1ea5y nh\u1ea7m \u0111i\u1ec7n tho\u1ea1i c\u1ee7a b\u1ea1n hay ti\u1ebfng chu\u00f4ng c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ho\u1eb7c ai \u0111\u00f3 t\u00ecm \u0111\u01b0\u1ee3c chi\u1ebfc \u0111i\u1ec7n tho\u1ea1i \u1edf g\u1ea7n \u0111\u1ea5y. N\u1ebfu b\u1ea1n kh\u00f4ng mu\u1ed1n s\u1eed d\u1ee5ng ch\u1ee9c n\u0103ng Device Manager c\u1ee7a Android \u0111\u1ec3 t\u00ecm \u0111i\u1ec7n tho\u1ea1i b\u1ecb m\u1ea5t th\u00ec c\u00f3 th\u1ec3 t\u1ea3i c\u00e1c \u1ee9ng d\u1ee5ng kh\u00e1c t\u1eeb Google Play Store. C\u00e1c \u1ee9ng d\u1ee5ng n\u00e0y cho ph\u00e9p b\u1ea1n k\u1ebft n\u1ed1i v\u1edbi website d\u00f2 t\u00ecm v\u1ecb tr\u00ed \u0111i\u1ec7n tho\u1ea1i t\u1eeb xa khi m\u00e1y b\u1ecb \u0111\u00e1nh c\u1eafp. \u1ee8ng d\u1ee5ng Lookout\u2014m\u1ed9t trong nh\u1eefng \u1ee9ng d\u1ee5ng kh\u1ea3 d\u1ee5ng tr\u00ean Apple Store v\u00e0 Google Play Store\u2014 cho ph\u00e9p b\u1ea1n b\u1eadt chu\u00f4ng b\u00e1o th\u1ee9c, kh\u00f3a \u0111i\u1ec7n tho\u1ea1i, x\u00f3a to\u00e0n b\u1ed9 d\u1eef li\u1ec7u \u0111i\u1ec7n tho\u1ea1i t\u1eeb xa.", "summary": "K\u00edch ho\u1ea1t \u1ee9ng d\u1ee5ng d\u00f2 t\u00ecm \u0111i\u1ec7n tho\u1ea1i th\u00f4ng minh. K\u00edch ho\u1ea1t Lost Mode (Ch\u1ebf \u0111\u1ed9 m\u1ea5t t\u00edch). D\u00f2 t\u00ecm \u0111i\u1ec7n tho\u1ea1i tr\u1ef1c tuy\u1ebfn. Kh\u00f3a \u0111i\u1ec7n tho\u1ea1i. \u201c\u0110\u1ed5 chu\u00f4ng\u201d \u0111i\u1ec7n tho\u1ea1i. T\u1ea3i \u1ee9ng d\u1ee5ng d\u00f2 t\u00ecm tr\u00ean Google Play ho\u1eb7c Apple store."}
{"source": "\u0110\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 ng\u01b0\u1eddi, c\u0103ng th\u1eb3ng c\u00f3 th\u1ec3 l\u00e0 y\u1ebfu t\u1ed1 g\u00f3p ph\u1ea7n v\u00e0o vi\u1ec7c r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a v\u00e0 \u0111au d\u1ea1 d\u00e0y. Do \u0111\u00f3, t\u00ecm c\u00e1ch ki\u1ec3m so\u00e1t c\u0103ng th\u1eb3ng ho\u1eb7c gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y kh\u00e1 h\u01a1n, \u0111\u1ed3ng th\u1eddi \u0111\u1ea9y l\u00f9i tri\u1ec7u ch\u1ee9ng kh\u00f3 ti\u00eau. Th\u1eed c\u00e1c ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m c\u0103ng th\u1eb3ng nh\u01b0 t\u1eadp th\u1ec3 d\u1ee5c, t\u1eadp thi\u1ec1n, th\u1edf s\u00e2u, v\u00e0 th\u1ef1c h\u00e0nh yoga c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i h\u01a1n, \u0111\u1eb7c bi\u1ec7t l\u00e0 tr\u01b0\u1edbc khi \u0103n. M\u1ed9t t\u00e1ch tr\u00e0 n\u00f3ng c\u0169ng c\u00f3 th\u1ec3 gi\u00fap xoa d\u1ecbu d\u1ea1 d\u00e0y kh\u00f3 ch\u1ecbu, \u0111\u1eb7c bi\u1ec7t trong tr\u01b0\u1eddng h\u1ee3p t\u00e1ch tr\u00e0 \u0111\u00f3 c\u00f3 ch\u1ee9a b\u1ea1c h\u00e0. N\u00f3i kh\u00f4ng v\u1edbi tr\u00e0 c\u00f3 ch\u1ee9a th\u00e0nh ph\u1ea7n caffein, b\u1edfi caffeine c\u00f3 th\u1ec3 l\u00e0m tri\u1ec7u ch\u1ee9ng kh\u00f3 ti\u00eau tr\u1edf n\u00ean tr\u1ea7m tr\u1ecdng h\u01a1n. Chi\u1ebft xu\u1ea5t l\u00e1 atis\u00f4 \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 th\u1ec3 k\u00edch th\u00edch gan ti\u1ebft m\u1eadt, t\u1eeb \u0111\u00f3 c\u1ea3i thi\u1ec7n h\u1ec7 ti\u00eau h\u00f3a v\u00e0 \u0111\u1ea9y l\u00f9i r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a. H\u01a1n n\u1eefa, ch\u00fang c\u00f2n gi\u00fap t\u00ecnh tr\u1ea1ng \u0111\u1ea7y h\u01a1i bi\u1ebfn m\u1ea5t, \u0111\u1ed3ng th\u1eddi xoa d\u1ecbu tri\u1ec7u ch\u1ee9ng kh\u00f3 ti\u00eau. Chi\u1ebft xu\u1ea5t l\u00e1 atis\u00f4 \u0111\u01b0\u1ee3c b\u00e0y b\u00e1n nh\u01b0 m\u1ed9t ch\u1ea5t b\u1ed5 sung t\u1ea1i qu\u1ea7y d\u01b0\u1ee3c ph\u1ea9m v\u00e0 trung t\u00e2m ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe to\u00e0n di\u1ec7n. Ch\u00fa \u00fd r\u1eb1ng m\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u0169ng c\u00f3 th\u1ec3 b\u1ecb d\u1ecb \u1ee9ng ph\u1ea3n \u1ee9ng v\u1edbi chi\u1ebft xu\u1ea5t t\u1eeb l\u00e1 atis\u00f4. N\u1ebfu b\u1ea1n cho r\u1eb1ng b\u1ea1n b\u1ecb nh\u1ea1y c\u1ea3m v\u1edbi t\u00ecnh tr\u1ea1ng d\u1ecb \u1ee9ng n\u00e0y, t\u1ed1t h\u01a1n h\u1ebft l\u00e0 kh\u00f4ng n\u00ean d\u00f9ng chi\u1ebft xu\u1ea5t l\u00e1 artis\u00f4 d\u01b0\u1edbi b\u1ea5t k\u1ef3 h\u00ecnh th\u1ee9c n\u00e0o. H\u1ecfi b\u00e1c s\u0129 \u0111\u1ec3 bi\u1ebft b\u1ea1n c\u00f3 b\u1ecb d\u1ecb \u1ee9ng v\u1edbi ch\u00fang v\u00e0 li\u1ec7u c\u00f3 ch\u1ea5t b\u1ed5 sung n\u00e0o kh\u00e1c thay th\u1ebf hay kh\u00f4ng. M\u1ed9t v\u00e0i chuy\u00ean gia tin r\u1eb1ng th\u1eeba c\u00e2n c\u00f3 th\u1ec3 t\u1ea1o th\u00eam \u00e1p l\u1ef1c l\u00ean v\u00f9ng b\u1ee5ng, d\u1eabn \u0111\u1ebfn vi\u1ec7c axit tr\u00e0o ng\u01b0\u1ee3c l\u00ean th\u1ef1c qu\u1ea3n. Th\u01b0\u1edfng th\u1ee9c m\u00f3n \u0103n t\u1ed1t cho s\u1ee9c kh\u1ecfe v\u00e0 luy\u1ec7n t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n, m\u00e0 b\u1ea3n th\u00e2n c\u00f2n c\u1ea3m th\u1ea5y b\u1edbt c\u0103ng th\u1eb3ng, t\u1eeb \u0111\u00f3 gi\u1ea3m thi\u1ec3u tri\u1ec7u ch\u1ee9ng kh\u00f3 ti\u00eau \u1edf m\u1ed9t s\u1ed1 ng\u01b0\u1eddi. Hai h\u1ee3p ch\u1ea5t c\u1ed3n v\u00e0 caffeine \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 c\u00f3 th\u1ec3 l\u00e0m tri\u1ec7u ch\u1ee9ng kh\u00f3 ti\u00eau tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n. Do \u0111\u00f3, t\u1ed1t nh\u1ea5t l\u00e0 b\u1ea1n n\u00ean c\u1eaft gi\u1ea3m ti\u00eau th\u1ee5 hai lo\u1ea1i \u0111\u1ed3 u\u1ed1ng n\u00e0y, b\u1edfi ch\u00fang c\u00f3 th\u1ec3 l\u00e0m b\u1ea1n kh\u00f3 ti\u00eau h\u00f3a h\u01a1n. Thu\u1ed1c l\u00e1 l\u00e0 nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn g\u00e2y ra ch\u1ee9ng kh\u00f3 ti\u00eau, v\u00ec kh\u00f3i thu\u1ed1c c\u00f3 th\u1ec3 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn kh\u1ea3 n\u0103ng c\u1ee7a th\u1ef1c qu\u1ea3n trong vi\u1ec7c ng\u0103n ch\u1eb7n lu\u1ed3ng axit d\u1ea1 d\u00e0y tr\u00e0o ng\u01b0\u1ee3c l\u00ean. C\u00f9ng b\u00e1c s\u0129 \u0111\u1ec1 ra chi\u1ebfn l\u01b0\u1ee3c c\u1ee5 th\u1ec3 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n t\u1eeb b\u1ecf thu\u1ed1c l\u00e1. Nhi\u1ec1u ng\u01b0\u1eddi tr\u1ea3i qua t\u00ecnh tr\u1ea1ng kh\u00f3 ti\u00eau l\u00e0 do \u1ea3nh h\u01b0\u1edfng c\u1ee7a l\u1ed1i s\u1ed1ng ho\u1eb7c do t\u00e2m tr\u1ea1ng qu\u00e1 c\u0103ng th\u1eb3ng. N\u1ebfu b\u1ea1n cho r\u1eb1ng b\u1ea1n b\u1ecb r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a l\u00e0 do stress, h\u00e3y th\u1eed m\u1ed9t v\u00e0i ph\u01b0\u01a1ng ph\u00e1p th\u01b0 gi\u00e3n nh\u01b0 t\u1eadp t\u0129nh t\u00e2m, ho\u1eb7c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb nh\u01b0 li\u1ec7u ph\u00e1p nh\u1eadn th\u1ee9c h\u00e0nh vi.", "summary": "Ki\u1ec3m so\u00e1t c\u0103ng th\u1eb3ng. Th\u01b0\u1edfng th\u1ee9c tr\u00e0 th\u1ea3o m\u1ed9c. Th\u1eed chi\u1ebft xu\u1ea5t t\u1eeb l\u00e1 atis\u00f4. C\u1ed1 g\u1eafng duy tr\u00ec c\u00e2n n\u1eb7ng kh\u1ecfe m\u1ea1nh. H\u1ea1n ch\u1ebf ti\u00eau th\u1ee5 \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n v\u00e0 caffeine. Tr\u00e1nh h\u00fat thu\u1ed1c. C\u00e2n nh\u1eafc ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb t\u00e2m l\u00fd."}
{"source": "M\u1eb7c d\u00f9 gi\u00fap t\u0103ng c\u00e2n nhanh nh\u01b0ng protein/th\u1ecbt nhi\u1ec1u ch\u1ea5t b\u00e9o c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe nh\u01b0 t\u0103ng n\u1ed3ng \u0111\u1ed9 cholesterol. V\u00ec v\u1eady, protein n\u1ea1c l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t nh\u1ea5t \u0111\u1ec3 t\u0103ng c\u00e2n m\u1ed9t c\u00e1ch kh\u1ecfe m\u1ea1nh. Ngu\u1ed3n protein n\u1ea1c t\u1ed1t cho s\u1ee9c kh\u1ecfe bao g\u1ed3m:  Th\u1ecbt g\u00e0 t\u00e2y l\u00f3c da ho\u1eb7c \u1ee9c g\u00e0 Th\u1ecbt b\u00f2 n\u1ea1c Th\u1ecbt l\u1ee3n th\u0103n C\u00e1 ng\u1eeb th\u1ecbt tr\u1eafng (ng\u00e2m trong n\u01b0\u1edbc) \u0110\u1eadu ph\u1ee5 ho\u1eb7c \u0111\u1eadu n\u00e0nh l\u00ean men \u0110\u1eadu M\u1ed9t s\u1ed1 lo\u1ea1i rau c\u1ee7 qu\u1ea3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o v\u00e0 calo nhi\u1ec1u h\u01a1n c\u00e1c lo\u1ea1i kh\u00e1c. L\u1ef1a ch\u1ecdn rau c\u1ee7 qu\u1ea3 gi\u00e0u calo c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n d\u1ec5 t\u0103ng c\u00e2n h\u01a1n. V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn chu\u1ed1i, th\u01a1m, nho kh\u00f4, c\u00e1c lo\u1ea1i hoa qu\u1ea3 kh\u00e1c s\u1ea5y kh\u00f4, \u0111\u1eadu H\u00e0 Lan, ng\u00f4, khoai t\u00e2y v\u00e0 b\u00ed \u0111\u1ecf. Cacbon-hyrdrat l\u00e0 ngu\u1ed3n calo d\u1ed3i d\u00e0o v\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9a cacbon-hydrat s\u1ebd gi\u00e0u calo h\u01a1n. B\u1ea1n kh\u00f4ng n\u00ean \u0103n b\u00e1nh m\u00ec v\u00e0 ng\u0169 c\u1ed1c \u201cnh\u1ea1t\u201d v\u00ec ch\u00fang ch\u1ee9a \u00edt calo. Thay v\u00e0o \u0111\u00f3, n\u00ean ch\u1ecdn b\u00e1nh m\u00ec gi\u00e0u calo nh\u01b0 b\u00e1nh m\u00ec nguy\u00ean c\u00e1m. Ngo\u00e0i ra, b\u1ea1n c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn:   Ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t Ng\u0169 c\u1ed1c \u0103n s\u00e1ng Granola B\u00e1nh Muffin ch\u1ee9a c\u00e1m b\u1ed9t m\u00ec B\u00e1nh m\u00ec Bagel nguy\u00ean c\u00e1m M\u00ec \u1ed1ng t\u1eeb b\u1ed9t m\u00ec nguy\u00ean h\u1ea1t G\u1ea1o l\u1ee9t Khi n\u01b0\u1edbng rau c\u1ee7, th\u1ecbt v\u00e0 c\u00e1c th\u1ef1c ph\u1ea9m kh\u00e1c, b\u1ea1n n\u00ean d\u00f9ng d\u1ea7u \u0103n t\u1ed1t cho s\u1ee9c kh\u1ecfe \u0111\u1ec3 t\u0103ng th\u00eam l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o v\u00e0 calo. Thay v\u00ec d\u00f9ng d\u1ea7u th\u1ef1c v\u1eadt, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng d\u1ea7u \u00f4liu, d\u1ea7u h\u1ea1t nho ho\u1eb7c d\u1ea7u h\u1ea1t c\u1ea3i v\u00ec ch\u00fang ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng calo cao h\u01a1n v\u00e0 gi\u00e0u d\u01b0\u1ee1ng ch\u1ea5t m\u00e0 c\u01a1 th\u1ec3 c\u1ea7n \u0111\u1ec3 t\u0103ng c\u00e2n m\u1ed9t c\u00e1ch kh\u1ecfe m\u1ea1nh. Th\u1eed r\u01b0\u1edbi d\u1ea7u \u00f4liu l\u00ean salad, d\u00f9ng d\u1ea7u h\u1ea1t c\u1ea3i \u0111\u1ec3 ph\u1ebft d\u1ea7u cho ch\u1ea3o ho\u1eb7c \u0111\u1ec3 thay th\u1ebf b\u01a1 khi l\u00e0m b\u00e1nh. N\u01b0\u1edbc c\u1ed1t d\u1eeba l\u00e0 ngu\u1ed3n calo v\u00e0 ch\u1ea5t b\u00e9o kh\u00f4ng lactose m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 b\u1ed5 sung v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111\u1ec3 t\u0103ng c\u00e2n thay v\u00ec d\u00f9ng d\u1ea7u th\u1ef1c ph\u1ea9m. N\u01b0\u1edbc c\u1ed1t d\u1eeba ch\u1ee9a c\u00e1c ch\u1ea5t b\u00e9o t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u00f9ng c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 r\u1ea5t \u0111a d\u1ee5ng n\u00ean b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng n\u01b0\u1edbc c\u1ed1t d\u1eeba \u0111\u1ec3 ch\u1ebf bi\u1ebfn nhi\u1ec1u m\u00f3n \u0103n.   Th\u1eed l\u00e0m c\u00e0 ri t\u1eeb n\u01b0\u1edbc c\u1ed1t d\u1eeba, thay th\u1ebf s\u1eefa \u0111\u1ed9ng v\u1eadt b\u1eb1ng n\u01b0\u1edbc c\u1ed1t d\u1eeba \u0111\u1ec3 n\u1ea5u s\u00fap, ho\u1eb7c cho m\u1ed9t th\u00eca \u0111\u1ea7y n\u01b0\u1edbc c\u1ed1t d\u1eeba v\u00e0o t\u00e1ch c\u00e0 ph\u00ea s\u00e1ng. N\u01b0\u1edbc c\u1ed1t d\u1eeba \u1edf d\u1ea1ng ch\u1ea5t l\u1ecfng v\u00e0 lo\u00e3ng h\u01a1n c\u00f3 th\u1ec3 thay th\u1ebf tr\u1ef1c ti\u1ebfp cho s\u1eefa b\u00f2. N\u01b0\u1edbc c\u1ed1t d\u1eeba \u1edf d\u1ea1ng \u0111\u1eb7c h\u01a1n (v\u00ed d\u1ee5 nh\u01b0 khi \u0111\u00f3ng h\u1ed9p) c\u00f3 th\u1ec3 d\u00f9ng thay th\u1ebf cho kem s\u1eefa b\u00e9o ho\u1eb7c b\u1ed9t kem. C\u00e1c lo\u1ea1i h\u1ea1t l\u00e0 m\u00f3n \u0103n v\u1eb7t gi\u00e0u dinh d\u01b0\u1ee1ng tuy\u1ec7t v\u1eddi v\u00e0 c\u0169ng ch\u1ee9a nhi\u1ec1u calo. H\u1ea1t M\u1eafc-ca, h\u1ea1t h\u1ed3 \u0111\u00e0o, h\u1ea1t th\u00f4ng, h\u1ea1t Brazil v\u00e0 qu\u1ea3 \u00f3c ch\u00f3 c\u00f3 h\u00e0m l\u01b0\u1ee3ng calo cao nh\u1ea5t, c\u00f2n h\u1ea1t d\u1ebb, h\u1ea1t \u0111i\u1ec1u v\u00e0 l\u1ea1c c\u00f3 h\u00e0m l\u01b0\u1ee3ng calo th\u1ea5p h\u01a1n.  B\u1ea1n c\u00f3 th\u1ec3 nh\u00e2m nhi m\u1ed9t n\u1eafm h\u1ea1t nh\u01b0 m\u00f3n \u0103n v\u1eb7t ho\u1eb7c k\u1ebft h\u1ee3p v\u00e0o c\u00f4ng th\u1ef1c n\u1ea5u \u0103n. V\u00ed d\u1ee5, c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p m\u1ed9t \u00edt h\u1ea1t \u0111i\u1ec1u v\u1edbi qu\u1ea3 \u00f3c ch\u00f3 rang v\u00e0 xay nhuy\u1ec5n \u0111\u1ec3 l\u00e0m s\u1ed1t Pesto, ho\u1eb7c cho h\u1ea1t h\u1ea1nh nh\u00e2n c\u1eaft nh\u1ecf v\u00e0o b\u1ed9t l\u00e0m b\u00e1nh quy s\u00f4c\u00f4la. Ph\u1ebft b\u01a1 t\u1eeb c\u00e1c lo\u1ea1i h\u1ea1t l\u00ean b\u00e1nh m\u00ec ho\u1eb7c \u0103n k\u00e8m v\u1edbi hoa qu\u1ea3. Ph\u1ebft b\u01a1 t\u1eeb c\u00e1c lo\u1ea1i h\u1ea1t nh\u01b0 b\u01a1 l\u1ea1c ho\u1eb7c b\u01a1 h\u1ea1t \u0111i\u1ec1u l\u00ean l\u00e1t b\u00e1nh m\u00ec nguy\u00ean c\u00e1m n\u01b0\u1edbng s\u1ebd t\u1ea1o ra m\u1ed9t m\u00f3n \u0103n nh\u1eb9 t\u1ed1t cho s\u1ee9c kh\u1ecfe v\u00e0 gi\u00fap t\u0103ng h\u00e0m l\u01b0\u1ee3ng calo.  B\u1ea1n c\u00f3 th\u1ec3 ph\u1ebft m\u1ed9t th\u00eca b\u01a1 h\u1ea1nh nh\u00e2n l\u00ean b\u00e1nh m\u00ec n\u01b0\u1edbng ho\u1eb7c ch\u1ea5m t\u00e1o c\u1eaft l\u00e1t v\u00e0o b\u01a1 l\u1ea1c. S\u1ed1t kem \u0111\u1eadu g\u00e0 \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi khuy\u00ean d\u00f9ng khi mu\u1ed1n t\u0103ng c\u00e2n v\u00ec s\u1ed1t c\u00f3 ch\u1ee9a \u0111\u1eadu g\u00e0 \u2013 lo\u1ea1i \u0111\u1eadu gi\u00e0u calo, ch\u1ea5t b\u00e9o t\u1ed1t cho s\u1ee9c kh\u1ecfe v\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng. Ngo\u00e0i ra, s\u1ed1t kem \u0111\u1eadu g\u00e0 c\u0169ng l\u00e0 ngu\u1ed3n ch\u1ea5t x\u01a1 d\u1ed3i d\u00e0o. Th\u1eed ph\u1ebft s\u1ed1t kem \u0111\u1eadu g\u00e0 l\u00ean l\u00e1t b\u00e1nh m\u00ec, d\u00f9ng s\u1ed1t \u0111\u1ec3 ch\u1ea5m rau ho\u1eb7c cho m\u1ed9t th\u00eca s\u1ed1t v\u00e0o m\u00f3n salad. Qu\u1ea3 b\u01a1 ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u00e9o v\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng n\u00ean s\u1ebd l\u00e0 th\u1ef1c ph\u1ea9m tuy\u1ec7t v\u1eddi \u0111\u1ec3 b\u1ed5 sung calo v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng kh\u00f4ng dung n\u1ea1p lactose. M\u1eb7c d\u00f9 n\u1ed5i ti\u1ebfng l\u00e0 nguy\u00ean li\u1ec7u ch\u00ednh c\u1ee7a m\u00f3n s\u1ed1t b\u01a1 Guacamole nh\u01b0ng b\u01a1 c\u0169ng c\u00f3 v\u1ecb d\u1ecbu nh\u1eb9 v\u00e0 c\u00f3 th\u1ec3 d\u00f9ng \u0111\u1ec3 ch\u1ebf bi\u1ebfn nhi\u1ec1u m\u00f3n \u0103n kh\u00e1c. Th\u1eed ph\u1ebft s\u1ed1t Guacamole l\u00ean b\u00e1nh m\u00ec sandwich, cho v\u00e0i l\u00e1t b\u01a1 v\u00e0o m\u00f3n salad ho\u1eb7c cho \u00bc qu\u1ea3 b\u01a1 v\u00e0o sinh t\u1ed1 hoa qu\u1ea3 \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng ch\u1ea5t b\u00e9o v\u00e0 calo m\u00e0 kh\u00f4ng l\u00e0m thay \u0111\u1ed5i m\u00f9i v\u1ecb m\u00f3n \u0103n. N\u00ean tr\u00e1nh d\u00f9ng \u0111\u01b0\u1eddng ph\u1ee5 gia \u0111\u1ec3 t\u0103ng c\u00e2n v\u00ec lo\u1ea1i \u0111\u01b0\u1eddng n\u00e0y l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh. M\u1eb7t kh\u00e1c, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng m\u1eadt ong \u0111\u1ec3 \u0103n nh\u1eb9 ho\u1eb7c u\u1ed1ng \u0111\u1ec3 t\u0103ng c\u00e2n m\u1ed9t c\u00e1ch an to\u00e0n. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y m\u1eadt ong c\u00f3 \u0111\u1eb7c t\u00ednh kh\u00e1ng khu\u1ea9n m\u1ea1nh v\u00e0 gi\u00fap \u00edch cho ng\u01b0\u1eddi b\u1ecb suy dinh d\u01b0\u1ee1ng.  Tr\u00e1nh d\u00f9ng m\u1eadt ong n\u1ebfu b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng m\u1eb7c d\u00f9 kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn \u0111\u01b0\u1eddng huy\u1ebft gi\u1ed1ng nh\u01b0 \u0111\u01b0\u1eddng k\u00ednh nh\u01b0ng m\u1eadt ong c\u00f3 th\u1ec3 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn n\u1ed3ng \u0111\u1ed9 \u0111\u01b0\u1eddng trong m\u00e1u.", "summary": "Ch\u1ecdn protein n\u1ea1c \u0111\u1ec3 t\u0103ng c\u00e2n m\u1ed9t c\u00e1ch kh\u1ecfe m\u1ea1nh. Ch\u1ecdn rau c\u1ee7 qu\u1ea3 gi\u00e0u calo. \u0102n b\u00e1nh m\u00ec v\u00e0 ng\u0169 c\u1ed1c \u0111\u1eb7c. Ch\u1ebf bi\u1ebfn m\u00f3n \u0103n v\u1edbi d\u1ea7u. D\u00f9ng n\u01b0\u1edbc c\u1ed1t d\u1eeba. \u0102n c\u00e1c lo\u1ea1i h\u1ea1t. K\u1ebft h\u1ee3p s\u1ed1t kem \u0111\u1eadu g\u00e0 v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n. K\u1ebft h\u1ee3p b\u01a1 v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n. R\u01b0\u1edbi m\u1ed9t \u00edt m\u1eadt ong l\u00ean th\u1ee9c \u0103n."}
{"source": "B\u1ea1n c\u00f3 th\u1ec3 l\u00e0m \u01b0\u1edbt t\u00f3c khi t\u1eafm ho\u1eb7c l\u00e0m \u01b0\u1edbt t\u00f3c nhanh t\u1ea1i b\u1ed3n r\u1eeda tay. Chia t\u00f3c l\u00e0m hai ph\u1ea7n v\u00e0 c\u1ed9t th\u00e0nh \u0111u\u00f4i ng\u1ef1a th\u1ea5p s\u00e1t ngay c\u1ed5. Ti\u1ebfp theo, b\u1ea1n d\u00f9ng m\u1ed9t c\u1eb7p d\u00e2y thun kh\u00e1c c\u1ed9t h\u1edd v\u00e0o t\u00f3c sao cho c\u00e1ch d\u00e2y \u0111\u1ea7u ti\u00ean 5 cm. Ti\u1ebfp t\u1ee5c thao t\u00e1c n\u00e0y \u0111\u1ebfn khi c\u1ed9t h\u1ebft t\u00f3c. Khi th\u1ee9c d\u1eady v\u00e0o bu\u1ed5i s\u00e1ng, b\u1ea1n s\u1ebd g\u1ee1 c\u00e1c d\u00e2y c\u1ed9t t\u00f3c \u0111\u1ec3 c\u00f3 m\u00e1i t\u00f3c \u0111\u00e3 \u0111\u01b0\u1ee3c l\u00e0m th\u1eb3ng.  Ch\u1ec9 n\u00ean c\u1ed9t t\u00f3c h\u1edd v\u00ec vi\u1ec7c c\u1ed9t ch\u1eb7t c\u00f3 th\u1ec3 \u0111\u1ec3 l\u1ea1i \u0111\u01b0\u1eddng h\u1eb1n ho\u1eb7c khi\u1ebfn t\u00f3c b\u1ecb g\u00e3y. N\u1ebfu b\u1ea1n c\u00f3 m\u00e1i t\u00f3c xo\u0103n, vi\u1ec7c n\u00e0y s\u1ebd l\u00e0m gi\u1ea3m \u0111\u1ed9 xo\u0103n c\u1ee7a l\u1ecdn t\u00f3c nh\u01b0ng kh\u00f4ng l\u00e0m th\u1eb3ng t\u00f3c ho\u00e0n to\u00e0n. Chia t\u00f3c th\u00e0nh 6 ph\u1ea7n v\u00e0 qu\u1ea5n m\u1ed7i ph\u1ea7n t\u00f3c v\u00e0o l\u00f4 cu\u1ed1n to \u0111\u1ebfn khi s\u00e1t v\u00e0o ch\u00e2n t\u00f3c. D\u00f9ng k\u1eb9p to \u0111\u1ec3 gi\u1eef c\u1ed1 \u0111\u1ecbnh l\u00f4 cu\u1ed1n tr\u00ean \u0111\u1ea7u. Khi th\u1ee9c d\u1eady v\u00e0o bu\u1ed5i s\u00e1ng, b\u1ea1n th\u00e1o c\u00e1c l\u00f4 cu\u1ed1n v\u00e0 ch\u1ea3i t\u00f3c. B\u1ea1n s\u1ebd th\u1ea5y t\u00f3c tr\u00f4ng c\u00f3 v\u1ebb th\u1eb3ng h\u01a1n. Th\u1eed d\u00f9ng l\u00f4 cu\u1ed1n nh\u1ef1a thay cho lo\u1ea1i Velcro ho\u1eb7c x\u1ed1p. N\u1ebfu t\u00f3c g\u1ea7n nh\u01b0 th\u1eb3ng ho\u1eb7c g\u1ee3n s\u00f3ng nh\u1eb9, b\u1ea1n c\u00f3 th\u1ec3 qu\u1ea5n t\u00f3c \u01b0\u1edbt th\u00e0nh b\u00fai v\u00e0 \u0111\u1ec3 kh\u00f4 t\u1ef1 nhi\u00ean. Tr\u01b0\u1edbc ti\u00ean b\u1ea1n d\u00f9ng kh\u0103n lau kh\u00f4 t\u00f3c, sau \u0111\u00f3 c\u1ed9t t\u00f3c th\u00e0nh \u0111u\u00f4i ng\u1ef1a. Ti\u1ebfp theo, b\u1ea1n qu\u1ea5n ph\u1ea7n \u0111u\u00f4i t\u00f3c quanh v\u1ecb tr\u00ed c\u1ed9t t\u00f3c \u0111\u1ec3 c\u00f3 b\u00fai t\u00f3c tr\u00f2n, r\u1ed3i c\u1ed9t c\u1ed1 \u0111\u1ecbnh v\u00e0 ch\u1edd t\u00f3c kh\u00f4. Khi t\u00f3c kh\u00f4, b\u1ea1n g\u1ee1 d\u00e2y thun c\u1ed9t t\u00f3c v\u00e0 ch\u1ea3i t\u00f3c. M\u1ed9t c\u00e1ch kh\u00e1c \u0111\u1ec3 l\u00e0m th\u1eb3ng t\u00f3c l\u00e0 qu\u1ea5n t\u00f3c \u01b0\u1edbt quanh \u0111\u1ea7u v\u00e0 d\u00f9ng k\u1eb9p t\u0103m gi\u1eef c\u1ed1 \u0111\u1ecbnh. Tr\u01b0\u1edbc ti\u00ean, b\u1ea1n ch\u1ea3i t\u00f3c, sau \u0111\u00f3 chia t\u00f3c theo ng\u00f4i gi\u1eefa \u0111\u1ec3 c\u00f3 hai ph\u1ea7n. L\u1ea5y ph\u1ea7n t\u00f3c b\u00ean tr\u00e1i ch\u1ea3i v\u1eaft qua \u0111\u1ec9nh \u0111\u1ea7u sang ph\u1ea7n t\u00f3c b\u00ean ph\u1ea3i. Qu\u1ea5n t\u00f3c quanh \u0111\u1ea7u \u0111\u1ebfn khi h\u1ebft t\u00f3c, sau \u0111\u00f3 d\u00f9ng k\u1eb9p t\u0103m gi\u1eef c\u1ed1 \u0111\u1ecbnh t\u00f3c \u1edf ph\u00eda sau \u0111\u1ea7u. Th\u1ef1c hi\u1ec7n thao t\u00e1c t\u01b0\u01a1ng t\u1ef1 cho ph\u1ea7n t\u00f3c b\u00ean ph\u1ea3i, \u0111\u01b0a t\u00f3c sang b\u00ean tr\u00e1i v\u00e0 d\u00f9ng k\u1eb9p t\u0103m gi\u1eef c\u1ed1 \u0111\u1ecbnh. Sau khi k\u1eb9p t\u00f3c, b\u1ea1n n\u00ean qu\u1ea5n kh\u0103n cho\u00e0ng b\u1eb1ng l\u1ee5a quanh \u0111\u1ea7u \u0111\u1ec3 t\u00f3c \u0111\u1ee1 x\u00f9 trong khi ng\u1ee7 v\u00e0 khi g\u1ee1 t\u00f3c v\u00e0o s\u00e1ng h\u00f4m sau.", "summary": "D\u00f9ng thun c\u1ed9t t\u00f3c \u0111\u1ec3 l\u00e0m th\u1eb3ng t\u00f3c. D\u00f9ng l\u00f4 cu\u1ed1n to \u0111\u1ec3 l\u00e0m th\u1eb3ng t\u00f3c. Xo\u1eafn t\u00f3c th\u00e0nh b\u00fai. Qu\u1ea5n t\u00f3c \u01b0\u1edbt quanh \u0111\u1ea7u \u0111\u1ebfn khi t\u00f3c kh\u00f4."}
{"source": "N\u00fat n\u00e0y c\u00f3 9 l\u01b0\u1edbi \u00f4 vu\u00f4ng 3x3. T\u00f9y ch\u1ecdn n\u00e0y c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y \u1edf d\u01b0\u1edbi c\u00f9ng c\u1ee7a m\u00e0n h\u00ecnh ch\u00ednh. Nh\u1ea5n v\u00e0o \u1ee9ng d\u1ee5ng C\u00e0i \u0111\u1eb7t trong danh s\u00e1ch \u1ee9ng d\u1ee5ng. Bi\u1ec3u t\u01b0\u1ee3ng n\u00e0y gi\u1ed1ng nh\u01b0 m\u1ed9t chi\u1ebfc b\u00e1nh r\u0103ng. Ngo\u00e0i ra, b\u1ea1n c\u00f3 th\u1ec3 vu\u1ed1t xu\u1ed1ng t\u1eeb ph\u00eda tr\u00ean c\u00f9ng m\u00e0n h\u00ecnh v\u00e0 nh\u1ea5n v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng gi\u1ed1ng v\u1edbi m\u1ed9t chi\u1ebfc b\u00e1nh r\u0103ng. Bi\u1ec3u t\u01b0\u1ee3ng n\u00e0y n\u1eb1m \u1edf g\u00f3c tr\u00ean b\u00ean ph\u1ea3i. N\u00f3 c\u00f3 th\u1ec3 hi\u1ec3n th\u1ecb d\u00f2ng \"About device\" (Th\u00f4ng tin thi\u1ebft b\u1ecb). B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y t\u00f9y ch\u1ecdn n\u00e0y trong m\u1ee5c \"System\" (H\u1ec7 th\u1ed1ng\" ho\u1eb7c \"Device manager\" (Qu\u1ea3n l\u00fd thi\u1ebft b\u1ecb). N\u1ebfu menu Settings (C\u00e0i \u0111\u1eb7t) c\u00f3 nhi\u1ec1u ti\u00eau \u0111\u1ec1 \u1edf tr\u00ean c\u00f9ng, h\u00e3y nh\u1ea5n v\u00e0o tab More (Kh\u00e1c). S\u1ed1 \u0111i\u1ec7n tho\u1ea1i s\u1ebd \u0111\u01b0\u1ee3c li\u1ec7t k\u00ea \u1edf \u0111\u1ea7u trang b\u00ean c\u1ea1nh m\u1ee5c \"Phone Number\" (S\u1ed1 \u0111i\u1ec7n tho\u1ea1i). N\u1ebfu s\u1ed1 c\u1ee7a b\u1ea1n hi\u1ec3n th\u1ecb l\u00e0 \"Unknown\" (Kh\u00f4ng x\u00e1c \u0111\u1ecbnh) ho\u1eb7c kh\u00f4ng ch\u00ednh x\u00e1c, b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng \u1ee9ng d\u1ee5ng Contacts (Danh b\u1ea1) \u0111\u1ec3 ch\u1ec9nh s\u1eeda l\u1ea1i. N\u1ebfu \u0111ang s\u1eed d\u1ee5ng d\u00f2ng \u0111i\u1ec7n tho\u1ea1i c\u0169 v\u00e0 s\u1ed1 \u0111i\u1ec7n tho\u1ea1i c\u1ee7a b\u1ea1n kh\u00f4ng hi\u1ec3n th\u1ecb tr\u00ean trang n\u00e0y, h\u00e3y ti\u1ebfp t\u1ee5c v\u1edbi c\u00e1c b\u01b0\u1edbc sau \u0111\u1ec3 xem s\u1ed1 c\u1ee7a m\u00ecnh:  Nh\u1ea5n Status (Tr\u1ea1ng th\u00e1i) trong menu \"About Phone\" (Th\u00f4ng tin \u0111i\u1ec7n tho\u1ea1i) n\u1ebfu s\u1ed1 \u0111i\u1ec7n tho\u1ea1i c\u1ee7a b\u1ea1n kh\u00f4ng \u0111\u01b0\u1ee3c li\u1ec7t k\u00ea \u1edf \u0111\u1ea7u \u1ee9ng d\u1ee5ng \"About Phone\". Nh\u1ea5n SIM status (Tr\u1ea1ng th\u00e1i th\u1ebb SIM) n\u1ebfu b\u1ea1n v\u1eabn kh\u00f4ng th\u1ea5y s\u1ed1 \u0111i\u1ec7n tho\u1ea1i c\u1ee7a m\u00ecnh. Ki\u1ec3m tra m\u1ee5c b\u00ean c\u1ea1nh \"My phone number\" (S\u1ed1 \u0111i\u1ec7n tho\u1ea1i c\u1ee7a t\u00f4i).", "summary": "Nh\u1ea5n v\u00e0o n\u00fat Apps (\u1ee8ng d\u1ee5ng) {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/0\\/0f\\/Android7apps.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/0\\/0f\\/Android7apps.png\",\"smallWidth\":460,\"smallHeight\":460,\"bigWidth\":760,\"bigHeight\":760,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"}. M\u1edf menu Settings (C\u00e0i \u0111\u1eb7t) {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/e\\/ed\\/Android7settingsapp.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/e\\/ed\\/Android7settingsapp.png\",\"smallWidth\":460,\"smallHeight\":460,\"bigWidth\":760,\"bigHeight\":760,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"}. Cu\u1ed9n xu\u1ed1ng v\u00e0 nh\u1ea5n About phone (Th\u00f4ng tin \u0111i\u1ec7n tho\u1ea1i). Ki\u1ec3m tra s\u1ed1 \u0111i\u1ec7n tho\u1ea1i c\u00e1 nh\u00e2n."}
{"source": "N\u1ebfu b\u1ea1n kh\u00f4ng truy c\u1eadp \u0111\u01b0\u1ee3c m\u00e1y in Wi-Fi nh\u01b0ng c\u00f3 th\u1ec3 k\u1ebft n\u1ed1i v\u1edbi thi\u1ebft b\u1ecb th\u00f4ng qua Bluetooth, h\u00e3y ti\u1ebfn h\u00e0nh nh\u1eefng b\u01b0\u1edbc sau \u0111\u1ec3 b\u1eadt Bluetooth tr\u00ean m\u00e1y t\u00ednh b\u1ea3ng:  Vu\u1ed1t xu\u1ed1ng t\u1eeb \u0111\u1ea7u m\u00e0n h\u00ecnh \u0111\u1ec3 m\u1edf khung th\u00f4ng b\u00e1o. Nh\u1ea5n v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng b\u00e1nh r\u0103ng \u1edf g\u00f3c tr\u00ean b\u00ean ph\u1ea3i. Nh\u1ea5n v\u00e0o t\u00f9y ch\u1ecdn Bluetooth n\u1eb1m trong c\u1ed9t b\u00ean tr\u00e1i. Vu\u1ed1t c\u00f4ng t\u1eaft trong khung b\u00ean ph\u1ea3i sang v\u1ecb tr\u00ed On (m\u00e0u xanh d\u01b0\u01a1ng). M\u00e1y t\u00ednh b\u1ea3ng s\u1ebd b\u1eaft \u0111\u1ea7u qu\u00e9t c\u00e1c thi\u1ebft b\u1ecb Bluetooth s\u1eb5n c\u00f3. N\u1ebfu c\u00f3 t\u00f9y ch\u1ecdn \"Make this device visible\" ri\u00eang, b\u1ea1n h\u00e3y ti\u1ebfn h\u00e0nh theo h\u01b0\u1edbng d\u1eabn tr\u00ean m\u00e0n h\u00ecnh \u0111\u1ec3 hi\u1ec3n th\u1ecb thi\u1ebft b\u1ecb. \u0110\u00f4i khi m\u00e1y in s\u1ebd \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y th\u00f4ng qua Bluetooth ngay sau khi b\u1eadt, nh\u01b0ng m\u1ed9t s\u1ed1 m\u00e1y in kh\u00e1c c\u00f3 th\u1ec3 y\u00eau c\u1ea7u b\u1ea1n nh\u1ea5n n\u00fat ch\u1ee9c n\u0103ng ho\u1eb7c ch\u1ecdn trong tr\u00ecnh \u0111\u01a1n. N\u1ebfu m\u00e1y t\u00ednh b\u1ea3ng Galaxy t\u1ef1 \u0111\u1ed9ng t\u00ecm th\u1ea5y m\u00e1y in, b\u1ea1n c\u00f3 th\u1ec3 nh\u1ea5n v\u00e0o t\u00ean thi\u1ebft b\u1ecb (ho\u1eb7c t\u00ean nh\u00e0 s\u1ea3n xu\u1ea5t) \u0111\u1ec3 k\u1ebft n\u1ed1i. N\u1ebfu kh\u00f4ng, h\u00e3y ch\u1ecdn Search for new devices (T\u00ecm thi\u1ebft b\u1ecb m\u1edbi) \u0111\u1ec3 qu\u00e9t l\u1ea1i. M\u00e1y t\u00ednh b\u1ea3ng s\u1ebd \u0111\u01b0\u1ee3c gh\u00e9p \u0111\u00f4i v\u1edbi m\u00e1y in.  T\u00f9y theo m\u00e1y in m\u00e0 c\u00f3 th\u1ec3 b\u1ea1n c\u1ea7n nh\u1eadp m\u00e3 PIN \u0111\u1ec3 ho\u00e0n t\u1ea5t qu\u00e1 tr\u00ecnh k\u1ebft n\u1ed1i. H\u00e3y xem qua s\u00e1ch h\u01b0\u1edbng d\u1eabn c\u1ee7a m\u00e1y in (ho\u1eb7c tham kh\u1ea3o tr\u00ean m\u1ea1ng) \u0111\u1ec3 t\u00ecm m\u00e3 PIN \u0111\u00fang. N\u1ebfu m\u00e1y in c\u00f3 m\u00e0n h\u00ecnh, b\u1ea1n h\u00e3y ki\u1ec3m tra xem c\u00f3 c\u1ea7n ph\u1ea3i x\u00e1c nh\u1eadn k\u1ebft n\u1ed1i t\u1eeb ph\u00eda m\u00e1y in kh\u00f4ng. Kh\u00f4ng ph\u1ea3i \u1ee9ng d\u1ee5ng n\u00e0o c\u0169ng h\u1ed7 tr\u1ee3 in qua Bluetooth, nh\u01b0ng b\u1ea1n c\u00f3 th\u1ec3 in t\u00e0i li\u1ec7u ho\u1eb7c \u1ea3nh t\u1eeb b\u1ea5t c\u1ee9 \u1ee9ng d\u1ee5ng n\u00e0o c\u00f3 t\u00f9y ch\u1ecdn \"Share\" (Chia s\u1ebb). V\u1ecb tr\u00ed c\u1ee7a t\u00f9y ch\u1ecdn n\u00e0y s\u1ebd kh\u00e1c nhau nh\u01b0ng nh\u00ecn chung th\u01b0\u1eddng n\u1eb1m cu\u1ed1i m\u00e0n h\u00ecnh ho\u1eb7c trong tr\u00ecnh \u0111\u01a1n. T\u00f9y ch\u1ecdn c\u00f3 bi\u1ec3u t\u01b0\u1ee3ng gi\u1ed1ng nh\u01b0 chi\u1ebfc n\u01a1 c\u1ed5 n\u1eb1m ngang. Danh s\u00e1ch c\u00e1c thi\u1ebft b\u1ecb Bluetooth s\u1ebd hi\u1ec7n ra. T\u00e0i li\u1ec7u s\u1ebd \u0111\u01b0\u1ee3c g\u1eedi \u0111\u1ebfn m\u00e1y in. N\u1ebfu t\u00e0i li\u1ec7u kh\u00f4ng t\u1ef1 \u0111\u1ed9ng in, b\u1ea1n c\u1ea7n ki\u1ec3m tra m\u00e0n h\u00ecnh m\u00e1y in v\u00e0 x\u00e1c nh\u1eadn khi c\u1ea7n thi\u1ebft.", "summary": "B\u1eadt Bluetooth\u00a0tr\u00ean m\u00e1y t\u00ednh b\u1ea3ng. \u0110\u01b0a m\u00e1y in v\u1ec1 ch\u1ebf \u0111\u1ed9 gh\u00e9p \u0111\u00f4i Bluetooth. Ch\u1ecdn m\u00e1y in Bluetooth tr\u00ean m\u00e1y t\u00ednh b\u1ea3ng. Nh\u1ea5n v\u00e0o Connect (K\u1ebft n\u1ed1i) tr\u00ean m\u00e1y t\u00ednh b\u1ea3ng. M\u1edf t\u1eadp tin m\u00e0 b\u1ea1n mu\u1ed1n in. Nh\u1ea5n v\u00e0o tr\u00ecnh \u0111\u01a1n Sharing {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/8\\/83\\/Android7share.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/8\\/83\\/Android7share.png\",\"smallWidth\":460,\"smallHeight\":460,\"bigWidth\":760,\"bigHeight\":760,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"}. Ch\u1ecdn Bluetooth t\u1eeb trong tr\u00ecnh \u0111\u01a1n. Nh\u1ea5n v\u00e0o m\u00e1y in Bluetooth."}
{"source": "Hoa gi\u1ea5y sinh tr\u01b0\u1edfng m\u1ea1nh \u1edf nh\u1eefng n\u01a1i n\u00f3ng v\u00e0 t\u01b0\u01a1ng \u0111\u1ed1i kh\u00f4. N\u1ebfu b\u1ea1n mu\u1ed1n tr\u1ed3ng hoa \u1edf ngo\u00e0i tr\u1eddi quanh n\u0103m, t\u1ed1t nh\u1ea5t ph\u1ea3i tr\u1ed3ng \u1edf v\u00f9ng ch\u1ecbu \u0111\u1ef1ng nhi\u00eat \u0111\u1ed9 c\u1ea5p 9 ho\u1eb7c cao h\u01a1n. N\u1ebfu b\u1ea1n s\u1ed1ng \u1edf v\u00f9ng l\u1ea1nh v\u00e0 \u1ea9m h\u01a1n, b\u1ea1n v\u1eabn tr\u1ed3ng \u0111\u01b0\u1ee3c hoa gi\u1ea5y n\u1ebfu b\u1ea1n tr\u1ed3ng n\u00f3 trong ch\u1eadu v\u00e0 \u0111em v\u00e0o nh\u00e0 khi m\u00f9a \u0111\u00f4ng \u0111\u1ebfn.  Hoa gi\u1ea5y ph\u00e1t tri\u1ec5n t\u1ed1t nh\u1ea5t khi nhi\u1ec7t \u0111\u1ed9 ban \u0111\u00eam tr\u00ean 16 \u0111\u1ed9 C v\u00e0 nhi\u1ec7t \u0111\u1ed9 ban ng\u00e0y kh\u00f4ng v\u01b0\u1ee3t qu\u00e1 38 \u0111\u1ed9 C. Hoa gi\u1ea5y c\u00f3 th\u1ec3 ch\u1ecbu \u0111\u01b0\u1ee3c qua m\u00f9a \u0111\u00f4ng trong t\u1ea7ng h\u1ea7m ho\u1eb7c \u1edf khu v\u1ef1c \u00e1nh s\u00e1ng y\u1ebfu. \u0110\u00e0o 1 h\u1ed1 s\u00e2u b\u1eb1ng b\u1ed9 r\u1ec5 c\u1ee7a c\u00e2y. Th\u00eam v\u00e0o h\u1ed1 ph\u00e2n b\u00f3n c\u00f3 t\u1ec9 l\u1ec7 ph\u1ed1t ph\u00e1t cao \u0111\u1ec3 k\u00edch th\u00edch b\u1ed9 r\u1ec5 ph\u00e1t tri\u1ec5n v\u00e0 th\u00fac \u0111\u1ea9y hoa n\u1edf nhi\u1ec1u. Nh\u1ea5c c\u00e2y hoa kh\u1ecfi ch\u1eadu, l\u00e0m \u01b0\u1edbt b\u1ed9 r\u1ec5 v\u00e0 \u0111\u01b0a v\u00e0o h\u1ed1. \u0110\u1eafp v\u1ed7 nh\u1eb9 \u0111\u1ea5t xung quanh g\u1ed1c c\u00e2y.  N\u1ebfu b\u1ea1n mu\u1ed1n hoa gi\u1ea5y b\u00f2 lan l\u00ean h\u00e0ng r\u00e0o ho\u1eb7c v\u00e1ch t\u01b0\u1eddng, h\u00e3y ch\u1eafc ch\u1eafn tr\u1ed3ng c\u00e2y g\u1ea7n nh\u1eefng n\u01a1i \u0111\u00f3. Khi m\u1ecdc l\u00ean, b\u1ea1n c\u1ea7n u\u1ed1n c\u00e2y leo l\u00ean h\u00e0ng r\u00e0o hay b\u1edd t\u01b0\u1eddng b\u1eb1ng c\u00e1ch qu\u1ea5n n\u00f3 m\u1ed9t c\u00e1ch nh\u1eb9 nh\u00e0ng quanh \u0111i\u1ec3m t\u1ef1a. N\u1ebfu b\u1ea1n \u0111\u1ecbnh tr\u1ed3ng hoa gi\u1ea5y trong ch\u1eadu h\u00e3y \u0111\u1ea3m b\u1ea3o ch\u1ecdn m\u1ed9t chi\u1ebfc ch\u1eadu v\u1edbi nhi\u1ec1u l\u1ed7 tho\u00e1t n\u01b0\u1edbc v\u00ec hoa gi\u1ea5y kh\u00f4ng s\u1ed1ng \u0111\u01b0\u1ee3c khi b\u1ecb n\u01b0\u1edbc ng\u1eadm g\u1ed1c.", "summary": "Quy\u1ebft \u0111\u1ecbnh n\u00ean tr\u1ed3ng trong \u0111\u1ea5t hay trong ch\u1eadu. Tr\u1ed3ng hoa gi\u1ea5y."}
{"source": "N\u1ebfu hai b\u1ea1n h\u1ecdc c\u00f9ng l\u1edbp th\u00ec nh\u1eefng bu\u1ed5i h\u1ecdc chung s\u1ebd l\u00e0 c\u00e1ch d\u1ec5 d\u00e0ng v\u00e0 \u00edt \u00e1p l\u1ef1c \u0111\u1ec3 n\u00f3i chuy\u1ec7n v\u1edbi nhau trong th\u1eddi gian d\u00e0i h\u01a1n. Tr\u01b0\u1edbc m\u1ed9t k\u1ef3 thi hay ki\u1ec3m tra, b\u1ea1n h\u00e3y t\u1ef1 nhi\u00ean h\u1ecfi ng\u01b0\u1eddi \u1ea5y xem h\u1ecd c\u00f3 mu\u1ed1n h\u1ecdc chung v\u1edbi b\u1ea1n kh\u00f4ng.  V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i b\u1eb1ng gi\u1ecdng th\u00e2n thi\u1ec7n, \u201cH\u01b0\u01a1ng \u01a1i, b\u1ea1n th\u1ea5y b\u00e0i ki\u1ec3m tra ng\u00e0y mai th\u1ebf n\u00e0o? B\u1ea1n c\u00f3 mu\u1ed1n t\u1ed1i nay m\u00ecnh c\u00f9ng \u00f4n l\u1ea1i t\u1eeb v\u1ef1ng kh\u00f4ng?\u201d T\u00f9y v\u00e0o m\u1ee9c \u0111\u1ed9 quen bi\u1ebft, hai b\u1ea1n c\u00f3 th\u1ec3 h\u1ecdc \u1edf nh\u1eefng n\u01a1i c\u00f4ng c\u1ed9ng nh\u01b0 th\u01b0 vi\u1ec7n ho\u1eb7c qu\u00e1n c\u00e0 ph\u00ea, ho\u1eb7c \u1edf nh\u00e0 b\u1ea1n. N\u1ebfu tr\u01b0\u1edbc \u0111\u00e2y ch\u01b0a t\u1eebng n\u00f3i chuy\u1ec7n v\u1edbi ng\u01b0\u1eddi ta l\u1ea7n n\u00e0o, b\u1ea1n c\u00f3 th\u1ec3 l\u1eadp m\u1ed9t nh\u00f3m h\u1ecdc t\u1eadp v\u1edbi v\u00e0i ng\u01b0\u1eddi b\u1ea1n kh\u00e1c v\u00e0 c\u1ee9 t\u1ef1 nhi\u00ean r\u1ee7 ng\u01b0\u1eddi \u1ea5y gia nh\u1eadp. Nh\u01b0 v\u1eady, l\u1eddi m\u1eddi c\u1ee7a b\u1ea1n s\u1ebd \u00edt \u00e1p l\u1ef1c h\u01a1n v\u00e0 chung chung h\u01a1n ch\u1ee9 kh\u00f4ng l\u1ed9 li\u1ec5u v\u00e0 \u0111\u1ed9t ng\u1ed9t. Khi b\u1ea1n \u0111\u00e3 b\u1eaft chuy\u1ec7n th\u00ec vi\u1ec7c \u0111\u1eb7t c\u00e1c c\u00e2u h\u1ecfi l\u00e0 c\u00e1ch d\u1ec5 nh\u1ea5t \u0111\u1ec3 duy tr\u00ec cu\u1ed9c tr\u00f2 chuy\u1ec7n. C\u00e1c c\u00e2u h\u1ecfi c\u1ee7a b\u1ea1n c\u0169ng cho ng\u01b0\u1eddi \u1ea5y th\u1ea5y r\u1eb1ng b\u1ea1n th\u1ef1c s\u1ef1 qu\u00fd m\u1ebfn h\u1ecd, \u0111\u1ed3ng th\u1eddi c\u00f2n gi\u00fap b\u1ea1n gi\u1ea3m b\u1edbt \u00e1p l\u1ef1c. N\u1ebfu c\u1ea3m th\u1ea5y qu\u00e1 h\u1ed3i h\u1ed9p, b\u1ea1n h\u00e3y th\u1eed \u0111\u1eb7t c\u00e2u h\u1ecfi v\u00e0 \u0111\u1ec3 cho ng\u01b0\u1eddi kia n\u00f3i, trong l\u00fac \u0111\u00f3 b\u1ea1n s\u1ebd c\u00f3 th\u1eddi gian \u0111\u1ec3 l\u1ea5y l\u1ea1i b\u00ecnh t\u0129nh. M\u1ed9t s\u1ed1 \u0111\u1ec1 t\u00e0i m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 h\u1ecfi bao g\u1ed3m c\u00e1c m\u1ed1i quan t\u00e2m, s\u1edf th\u00edch, ngh\u1ec1 nghi\u1ec7p, k\u1ebf ho\u1ea1ch cu\u1ed1i tu\u1ea7n c\u1ee7a ng\u01b0\u1eddi \u1ea5y, ho\u1eb7c \u0111\u1ec1 ngh\u1ecb h\u1ecd g\u1ee3i \u00fd cho b\u1ea1n nh\u1eefng cu\u1ed1n s\u00e1ch ho\u1eb7c c\u00e1c b\u1ed9 phim n\u00e0o \u0111\u00e1ng xem. T\u00ednh nh\u00fat nh\u00e1t c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n g\u1eb7p kh\u00f3 kh\u0103n khi giao ti\u1ebfp qua \u00e1nh m\u1eaft, nh\u01b0ng b\u1ea1n n\u00ean c\u1ed1 g\u1eafng \u0111\u1eebng nh\u00ecn l\u1ea3ng sang ch\u1ed7 kh\u00e1c. H\u00e3y cho ng\u01b0\u1eddi m\u00e0 b\u1ea1n th\u00edch bi\u1ebft r\u1eb1ng b\u1ea1n \u0111ang ch\u0103m ch\u00fa l\u1eafng nghe h\u1ecd n\u00f3i b\u1eb1ng c\u00e1ch duy tr\u00ec \u00e1nh m\u1eaft trong su\u1ed1t cu\u1ed9c tr\u00f2 chuy\u1ec7n. Tuy nhi\u00ean, c\u00e1i nh\u00ecn ch\u1eb1m ch\u1eb1m c\u0169ng d\u1edf nh\u01b0 kh\u00f4ng h\u1ec1 giao ti\u1ebfp b\u1eb1ng m\u1eaft, v\u00ec th\u1ebf quy t\u1eafc \u0111\u00fang \u1edf \u0111\u00e2y l\u00e0 nh\u00ecn v\u00e0o ng\u01b0\u1eddi \u1ea5y 1/3 th\u1eddi gian khi b\u1ea1n n\u00f3i v\u00e0 2/3 th\u1eddi gian khi b\u1ea1n nghe.  Gi\u1eef \u00e1nh m\u1eaft khi giao ti\u1ebfp l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng, v\u00ec \u0111i\u1ec1u n\u00e0y s\u1ebd cho ng\u01b0\u1eddi \u1ea5y th\u1ea5y r\u1eb1ng b\u1ea1n \u0111ang nghe h\u1ecd n\u00f3i. L\u00fd do b\u1ea1n kh\u00f4ng n\u00ean nh\u00ecn ch\u1eb1m ch\u1eb1m trong su\u1ed1t th\u1eddi gian n\u00f3i chuy\u1ec7n ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 \u0111i\u1ec1u n\u00e0y g\u00e2y c\u1ea3m gi\u00e1c s\u1edd s\u1ee3 cho ng\u01b0\u1eddi \u0111\u1ed1i di\u1ec7n. Th\u1ec9nh tho\u1ea3ng chuy\u1ec3n \u00e1nh m\u1eaft sang n\u01a1i kh\u00e1c trong v\u00e0i gi\u00e2y; b\u1ea1n c\u00f3 th\u1ec3 nh\u00ecn v\u00e0o m\u1ed9t v\u1eadt ph\u00eda sau vai ng\u01b0\u1eddi \u0111ang n\u00f3i chuy\u1ec7n, ho\u1eb7c n\u1ebfu b\u1ea1n \u0111ang ng\u1ed3i th\u00ec nh\u00ecn xu\u1ed1ng \u0111\u00f9i m\u00ecnh c\u0169ng \u0111\u01b0\u1ee3c.", "summary": "R\u1ee7 ng\u01b0\u1eddi \u1ea5y h\u1ecdc chung. \u0110\u1eb7t c\u00e1c c\u00e2u h\u1ecfi. Duy tr\u00ec giao ti\u1ebfp b\u1eb1ng m\u1eaft."}
{"source": "H\u1ea7u h\u1ebft ch\u00fang ta \u0111\u1ec1u kh\u00f4ng quen nh\u00ecn b\u1ea3n th\u00e2n khi kh\u00f4ng m\u1eb7c g\u00ec. \u0110\u1ec3 c\u00f3 can \u0111\u1ea3m kh\u1ecfa th\u00e2n b\u01b0\u1edbc ra ngo\u00e0i tr\u1eddi, \u0111\u1ea7u ti\u00ean l\u00e0 b\u1ea1n ph\u1ea3i t\u1ef1 tin v\u1edbi v\u1ebb ngo\u00e0i v\u00e0 c\u1ea3m gi\u00e1c c\u1ee7a m\u00ecnh. H\u00e3y d\u00e0nh th\u1eddi gian \u0111\u1ec3 l\u00e0m quen v\u1edbi c\u01a1 th\u1ec3 trong tr\u1ea1ng th\u00e1i t\u1ef1 nhi\u00ean nh\u1ea5t m\u00e0 kh\u00f4ng ph\u00e1n x\u00e9t ho\u1eb7c m\u1eb7c c\u1ea3m.  H\u00e3y y\u00eau qu\u00fd v\u00e0 ch\u1ea5p nh\u1eadn c\u01a1 th\u1ec3 m\u00ecnh. C\u01a1 th\u1ec3 c\u1ee7a ch\u00fang ta m\u1ed7i ng\u01b0\u1eddi m\u1ed9t kh\u00e1c, v\u00e0 ch\u1eb3ng c\u00f3 l\u00fd do g\u00ec \u0111\u1ec3 b\u1ea1n ph\u1ea3i x\u1ea5u h\u1ed5 v\u1ec1 v\u1ebb ngo\u00e0i c\u1ee7a m\u00ecnh. \u0110\u1eebng th\u00fac \u00e9p b\u1ea3n th\u00e2n. C\u00f3 th\u1ec3 b\u1ea1n ph\u1ea3i m\u1ea5t nhi\u1ec1u tu\u1ea7n, nhi\u1ec1u th\u00e1ng, th\u1eadm ch\u00ed nhi\u1ec1u n\u0103m m\u1edbi l\u00e0m quen \u0111\u01b0\u1ee3c v\u1edbi vi\u1ec7c kh\u1ecfa th\u00e2n. H\u1eb3n l\u00e0 ban \u0111\u1ea7u b\u1ea1n s\u1ebd th\u1ea5y l\u1ea1 l\u1eabm n\u1ebfu ch\u01b0a quen v\u1edbi c\u1ea3m gi\u00e1c tr\u1ed1ng tr\u1ea3i khi kh\u00f4ng m\u1eb7c g\u00ec. H\u00e3y thong th\u1ea3 v\u00e0 d\u1ea7n d\u1ea7n t\u0103ng c\u1ea5p \u0111\u1ed9 kh\u1ecfa th\u00e2n \u1edf m\u1ee9c m\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i. B\u1ea1n c\u00f3 th\u1ec3 tr\u00fat b\u1ecf qu\u1ea7n \u00e1o tr\u01b0\u1edbc khi b\u01b0\u1edbc v\u00e0o ph\u00f2ng t\u1eafm bu\u1ed5i s\u00e1ng, ho\u1eb7c \u0111\u1eebng v\u1ed9i m\u1eb7c \u0111\u1ed3 ngay sau khi t\u1eafm xong.  T\u1eadp tho\u1ea3i m\u00e1i h\u01a1n v\u1edbi vi\u1ec7c \u0111\u1ec3 l\u1ed9 c\u01a1 th\u1ec3 b\u1eb1ng c\u00e1ch m\u1ed7i ng\u00e0y \u0103n m\u1eb7c \u201c\u00edt v\u1ea3i\u201d h\u01a1n m\u1ed9t ch\u00fat. N\u1ebfu th\u01b0\u1eddng ng\u00e0y b\u1ea1n v\u1eabn m\u1eb7c qu\u1ea7n d\u00e0i th\u1ec3 thao v\u00e0 \u00e1o thun, h\u00e3y th\u1eed \u0111\u1ed5i sang qu\u1ea7n short v\u00e0 \u00e1o hai d\u00e2y. Khi \u0111\u00e3 v\u01b0\u1ee3t qua \u0111\u01b0\u1ee3c c\u1ea3m gi\u00e1c ng\u1ea1i ng\u00f9ng ban \u0111\u1ea7u, b\u1ea1n s\u1ebd t\u00ecm \u0111\u01b0\u1ee3c c\u1ea3m gi\u00e1c t\u1ef1 do khi kh\u00f4ng m\u1eb7c qu\u1ea7n \u00e1o. Tr\u00fat b\u1ecf qu\u1ea7n \u00e1o tr\u01b0\u1edbc khi ng\u1ee7 l\u00e0 m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean \u0111\u1ec3 t\u1eadp kh\u1ecfa th\u00e2n trong nh\u1eefng kho\u1ea3ng th\u1eddi gian d\u00e0i h\u01a1n. B\u1eb1ng c\u00e1ch n\u00e0y, b\u1ea1n v\u1eabn c\u00f3 c\u1ea3m gi\u00e1c an to\u00e0n m\u00e0 v\u1eabn cho c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c th\u1edf. Nhi\u1ec1u ng\u01b0\u1eddi th\u1ef1c s\u1ef1 th\u00edch ng\u1ee7 kh\u1ecfa th\u00e2n v\u00ec kh\u00f4ng b\u1ecb qu\u1ea7n \u00e1o qu\u1ea5n v\u00e0o ng\u01b0\u1eddi.  N\u1ebfu \u1edf chung ph\u00f2ng v\u1edbi ng\u01b0\u1eddi kh\u00e1c, b\u1ea1n c\u1ea7n \u0111\u1ea3m b\u1ea3o h\u1ecd kh\u00f4ng th\u1ea5y phi\u1ec1n v\u00ec b\u1ea1n \u201ctr\u1ed1ng tr\u01a1n\u201d tr\u01b0\u1edbc khi h\u1ecd ph\u00e1t hi\u1ec7n ra th\u00f3i quen m\u1edbi c\u1ee7a b\u1ea1n. Ng\u1ee7 kh\u1ecfa th\u00e2n kh\u00f4ng ch\u1ec9 l\u00e0 \u00fd th\u00edch c\u00e1 nh\u00e2n m\u00e0 c\u00f2n th\u1ef1c s\u1ef1 t\u1ed1t cho s\u1ee9c kh\u1ecfe. B\u1ea1n c\u00f3 th\u1ec3 kh\u1ecfa th\u00e2n trong nh\u1eefng l\u00fac l\u00e0m nh\u1eefng c\u00f4ng vi\u1ec7c th\u01b0\u1eddng ng\u00e0y nh\u01b0 chu\u1ea9n b\u1ecb b\u1eefa \u0103n s\u00e1ng, \u0111\u1ecdc b\u00e1o ho\u1eb7c tr\u1ea3 l\u1eddi email. Ch\u1eb3ng m\u1ea5y ch\u1ed1c b\u1ea1n s\u1ebd b\u1eaft \u0111\u1ea7u g\u1eafn k\u1ebft vi\u1ec7c kh\u1ecfa th\u00e2n v\u1edbi c\u00e1c ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y, v\u00e0 \u0111i\u1ec1u n\u00e0y s\u1ebd kh\u00f4ng c\u00f2n qu\u00e1 \u0111\u00e1ng s\u1ee3 n\u1eefa. V\u00ec \u0111ang \u1edf n\u01a1i ri\u00eang t\u01b0 trong nh\u00e0 c\u1ee7a m\u00ecnh, b\u1ea1n c\u00f3 th\u1ec3 th\u01b0 gi\u00e3n v\u00e0 t\u1eadn h\u01b0\u1edfng c\u1ea3m gi\u00e1c t\u1ef1 do.  Ch\u1ec9 nh\u1eefng ng\u01b0\u1eddi s\u1ed1ng m\u1ed9t m\u00ecnh m\u1edbi n\u00ean \u00e1p d\u1ee5ng c\u00e1ch n\u00e0y, v\u00ec th\u1eadt l\u00e0 k\u1ef3 qu\u1eb7c khi bu\u1ed9c ng\u01b0\u1eddi kh\u00e1c nh\u00ecn b\u1ea1n tr\u1ea7n tru\u1ed3ng. Nh\u1edb k\u00e9o r\u00e8m c\u1eeda xu\u1ed1ng \u0111\u1ec3 nh\u1eefng ng\u01b0\u1eddi \u1edf g\u1ea7n \u0111\u00f3 kh\u00f4ng v\u00f4 t\u00ecnh nh\u00ecn v\u00e0o.", "summary": "Tho\u1ea3i m\u00e1i v\u1edbi c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n. K\u00e9o d\u00e0i nh\u1eefng kho\u1ea3ng th\u1eddi gian kh\u00f4ng m\u1eb7c qu\u1ea7n \u00e1o. B\u1eaft \u0111\u1ea7u ng\u1ee7 kh\u1ecfa th\u00e2n. Kh\u1ecfa th\u00e2n khi \u1edf nh\u00e0."}
{"source": "Nh\u1ea5n v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng \u1ee9ng d\u1ee5ng Chrome h\u00ecnh qu\u1ea3 c\u1ea7u m\u00e0u \u0111\u1ecf, v\u00e0ng, xanh d\u01b0\u01a1ng v\u00e0 xanh l\u00e1. M\u1ed9t tr\u00ecnh \u0111\u01a1n th\u1ea3 xu\u1ed1ng s\u1ebd hi\u1ec7n ra. T\u00f9y ch\u1ecdn n\u00e0y n\u1eb1m trong tr\u00ecnh \u0111\u01a1n th\u1ea3 xu\u1ed1ng. Trang l\u1ecbch s\u1eed Chrome s\u1ebd hi\u1ec7n ra tr\u00ean iPhone. T\u00f9y ch\u1ecdn n\u1eb1m \u1edf g\u00f3c d\u01b0\u1edbi b\u00ean tr\u00e1i m\u00e0n h\u00ecnh. D\u1ea5u t\u00edch s\u1ebd hi\u1ec7n ra c\u1ea1nh t\u00f9y ch\u1ecdn Autofill Data \u1edf gi\u1eefa trang sau khi b\u1ea1n nh\u1ea5p v\u00e0o.  N\u1ebfu m\u1ee5c Autofill Data \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111\u00e1nh d\u1ea5u, h\u00e3y b\u1ecf qua b\u01b0\u1edbc n\u00e0y. B\u1ea1n c\u00f3 th\u1ec3 b\u1ecf \u0111\u00e1nh d\u1ea5u t\u1ea5t c\u1ea3 m\u1ee5c c\u00f2n l\u1ea1i tr\u00ean trang, nh\u01b0ng ri\u00eang \u00f4 Autofill Data ph\u1ea3i \u0111\u01b0\u1ee3c ch\u1ecdn. T\u00f9y ch\u1ecdn n\u00e0y n\u1eb1m cu\u1ed1i trang. D\u1eef li\u1ec7u khung t\u00ecm ki\u1ebfm c\u1ee7a Google Chrome tr\u00ean iPhone s\u1ebd b\u1ecb x\u00f3a.", "summary": "M\u1edf {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/c\\/cd\\/Android7chrome.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/c\\/cd\\/Android7chrome.png\",\"smallWidth\":460,\"smallHeight\":460,\"bigWidth\":760,\"bigHeight\":760,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"} Google Chrome. Nh\u1ea5n v\u00e0o n\u00fat h\u00ecnh \u22ee \u1edf g\u00f3c tr\u00ean b\u00ean ph\u1ea3i m\u00e0n h\u00ecnh. Nh\u1ea5n v\u00e0o History (L\u1ecbch s\u1eed). Nh\u1ea5n v\u00e0o Clear Browsing Data\u2026 (X\u00f3a d\u1eef li\u1ec7u duy\u1ec7t web). Nh\u1ea5n v\u00e0o Autofill Data (D\u1eef li\u1ec7u t\u1ef1 \u0111\u1ed9ng \u0111i\u1ec1n). Nh\u1ea5n v\u00e0o Clear Browsing Data. Nh\u1ea5n v\u00e0o Clear Browsing Data khi t\u00e1c v\u1ee5 hi\u1ec7n ra."}
{"source": "L\u00e0n da s\u1ebd ph\u1ea3n \u1ee9ng kh\u00e1c nhau v\u1edbi c\u00e1c lo\u1ea1i n\u01b0\u1edbc hoa kh\u00e1c nhau. \u0110\u1ec3 \u00fd xem b\u1ea1n c\u00f2n nh\u1eadn th\u1ea5y m\u00f9i n\u01b0\u1edbc hoa sau khi x\u1ee9c v\u00e0i gi\u1edd kh\u00f4ng. B\u1ea1n c\u1ea7n ki\u1ec3m tra \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o da kh\u00f4ng ph\u1ea3n \u1ee9ng x\u1ea5u v\u1edbi m\u1ed9t lo\u1ea1i n\u01b0\u1edbc hoa n\u00e0o \u0111\u00f3. Ngay c\u1ea3 lo\u1ea1i n\u01b0\u1edbc hoa t\u1ed1t nh\u1ea5t c\u0169ng kh\u00f4ng l\u01b0u \u0111\u01b0\u1ee3c h\u01b0\u01a1ng th\u01a1m su\u1ed1t ng\u00e0y d\u00e0i. B\u1ea1n h\u00e3y h\u1ecfi b\u1ea1n b\u00e8 ho\u1eb7c ng\u01b0\u1eddi th\u00e2n xem h\u1ecd c\u00f3 th\u1ea5y b\u1ea1n c\u1ea7n x\u1ee9c th\u00eam n\u01b0\u1edbc hoa kh\u00f4ng. \u0110\u00f4i khi b\u1ea1n c\u00f3 th\u1ec3 quen v\u1edbi m\u00f9i n\u01b0\u1edbc hoa n\u00ean kh\u00f4ng bi\u1ebft l\u00e0 m\u00ecnh v\u1eabn c\u00f2n r\u1ea5t th\u01a1m. N\u1ebfu c\u1ea3m th\u1ea5y l\u01b0\u1ee3ng n\u01b0\u1edbc hoa v\u1eeba x\u1ee9c l\u00ean ng\u01b0\u1eddi d\u01b0\u1eddng nh\u01b0 qu\u00e1 nhi\u1ec1u, b\u1ea1n ch\u1ec9 c\u1ea7n d\u00f9ng kh\u0103n gi\u1ea5y \u01b0\u1edbt ch\u1ee9a c\u1ed3n v\u00e0 dung d\u1ecbch r\u1eeda tay \u0111\u1ec3 r\u1eeda s\u1ea1ch, sau \u0111\u00f3 lau kh\u00f4 v\u00e0 x\u1ee9c l\u1ea1i n\u01b0\u1edbc hoa. Nh\u1edb l\u1ea7n n\u00e0y \u0111\u1eebng x\u1ecbt ho\u1eb7c ch\u1ea5m qu\u00e1 nhi\u1ec1u n\u01b0\u1edbc hoa. S\u1ee9c n\u00f3ng v\u00e0 \u00e1nh s\u00e1ng c\u00f3 th\u1ec3 khi\u1ebfn h\u00f3a ch\u1ea5t trong n\u01b0\u1edbc hoa b\u1ecb bi\u1ebfn \u0111\u1ed5i. Khi \u0111\u00f3, n\u01b0\u1edbc hoa s\u1ebd thay \u0111\u1ed5i m\u00f9i v\u00e0 s\u1ebd kh\u00f4ng c\u00f2n tuy\u1ec7t v\u1eddi cho \u0111\u00eam h\u1eb9n h\u00f2 c\u1ee7a b\u1ea1n n\u1eefa. N\u01a1i b\u1ea3o qu\u1ea3n n\u01b0\u1edbc hoa t\u1ed1t nh\u1ea5t l\u00e0 trong t\u1ee7 l\u1ea1nh. T\u01b0\u01a1ng t\u1ef1 nh\u01b0 m\u1ecdi s\u1ea3n ph\u1ea9m kh\u00e1c, n\u01b0\u1edbc hoa c\u0169ng c\u00f3 ng\u00e0y h\u1ebft h\u1ea1n. N\u1ebfu b\u1ea1n nh\u1eadn th\u1ea5y n\u01b0\u1edbc hoa c\u00f3 m\u00f9i g\u1eaft khi m\u1edf l\u1ecd th\u00ec ngh\u0129a l\u00e0 n\u01b0\u1edbc hoa c\u1ee7a b\u1ea1n \u0111\u00e3 qu\u00e1 c\u0169.", "summary": "L\u00e0m quen v\u1edbi n\u01b0\u1edbc hoa. D\u1eb7m l\u1ea1i n\u01b0\u1edbc hoa c\u00e1ch b\u1ed1n ti\u1ebfng m\u1ed9t l\u1ea7n. D\u00f9ng kh\u0103n gi\u1ea5y \u01b0\u1edbt ch\u1ee9a c\u1ed3n v\u00e0 dung d\u1ecbch r\u1eeda tay. C\u1ea5t tr\u1eef n\u01b0\u1edbc hoa \u1edf n\u01a1i m\u00e1t, tr\u00e1nh \u00e1nh n\u1eafng. Ki\u1ec3m tra ng\u00e0y h\u1ebft h\u1ea1n tr\u00ean l\u1ecd n\u01b0\u1edbc hoa."}
{"source": "Tinh tr\u00f9ng \u0111\u1ef1c \u0111\u01b0\u1ee3c cho r\u1eb1ng y\u1ebfu h\u01a1n nh\u01b0ng nhanh h\u01a1n tinh tr\u00f9ng c\u00e1i. V\u00ec l\u1ebd \u0111\u00f3, ng\u01b0\u1eddi ta cho r\u1eb1ng n\u1ebfu t\u0103ng s\u1ed1 l\u01b0\u1ee3ng tinh tr\u00f9ng n\u00f3i chung, b\u1ea1n c\u00f3 th\u1ec3 gi\u00fap tinh tr\u00f9ng \u0111\u1ef1c c\u00f3 c\u01a1 h\u1ed9i \u0111\u1ebfn g\u1eb7p tr\u1ee9ng tr\u01b0\u1edbc. Tuy nhi\u00ean, b\u1ea1n c\u1ea7n nh\u1edb r\u1eb1ng c\u00e1c nghi\u00ean c\u1ee9u m\u1edbi h\u01a1n \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng \u0111i\u1ec1u n\u00e0y l\u00e0 kh\u00f4ng \u0111\u00fang. Tuy nhi\u00ean, s\u1ebd kh\u00f4ng h\u1ea1i g\u00ec n\u1ebfu b\u1ea1n c\u1ed1 g\u1eafng th\u1eed:  S\u1ef1 s\u1ea3n xu\u1ea5t tinh tr\u00f9ng s\u1ebd \u0111\u1ea1t \u0111\u1ebfn m\u1ee9c cao nh\u1ea5t khi nhi\u1ec7t \u0111\u1ed9 tinh ho\u00e0n h\u01a1i m\u00e1t h\u01a1n nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3. Nam gi\u1edbi n\u00ean tr\u00e1nh t\u1eafm b\u1ed3n n\u01b0\u1edbc n\u00f3ng v\u00e0 kh\u00f4ng n\u00ean \u0111\u1eb7t laptop l\u00ean \u0111\u00f9i. Kh\u00f4ng h\u00fat thu\u1ed1c ho\u1eb7c u\u1ed1ng r\u01b0\u1ee3u. Nam gi\u1edbi h\u00fat thu\u1ed1c v\u00e0 u\u1ed1ng r\u01b0\u1ee3u nhi\u1ec1u th\u01b0\u1eddng c\u00f3 m\u1eadt \u0111\u1ed9 tinh tr\u00f9ng  th\u1ea5p. N\u1ebfu th\u1ea5y kh\u00f3 cai thu\u1ed1c l\u00e1 v\u00e0 r\u01b0\u1ee3u, b\u1ea1n h\u00e3y tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129. Kh\u00f4ng s\u1eed d\u1ee5ng c\u00e1c ch\u1ea5t b\u1ea5t h\u1ee3p ph\u00e1p, v\u00ec ch\u00fang c\u00f3 th\u1ec3 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t tinh tr\u00f9ng. Tr\u00e1nh m\u1ed9t s\u1ed1 thu\u1ed1c nh\u1ea5t \u0111\u1ecbnh. Nhi\u1ec1u lo\u1ea1i thu\u1ed1c c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng sinh s\u1ea3n c\u1ee7a nam gi\u1edbi. N\u1ebfu lo ng\u1ea1i v\u1ec1 v\u1ea5n \u0111\u1ec1 n\u00e0y, b\u1ea1n h\u00e3y trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129. N\u00f3i chung, b\u1ea1n n\u00ean c\u1ed1 g\u1eafng giao h\u1ee3p trong giai \u0111o\u1ea1n c\u1eeda s\u1ed5, b\u1eaft \u0111\u1ea7u v\u00e0o th\u1eddi  \u0111i\u1ec3m 24 gi\u1edd tr\u01b0\u1edbc khi r\u1ee5ng tr\u1ee9ng \u0111\u1ebfn 12 gi\u1edd sau khi r\u1ee5ng tr\u1ee9ng. Trong th\u1eddi gian n\u00e0y, kh\u1ea3 n\u0103ng th\u1ee5 thai con trai s\u1ebd cao h\u01a1n, v\u00ec tinh tr\u00f9ng \u0111\u1ef1c \u0111\u01b0\u1ee3c xem l\u00e0 nhanh h\u01a1n. C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng \u0111i\u1ec1u n\u00e0y ch\u01b0a ch\u1eafc \u0111\u00fang, nh\u01b0ng s\u1ebd kh\u00f4ng h\u1ea1i g\u00ec n\u1ebfu b\u1ea1n th\u1eed \u00e1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y.  Tr\u00e1nh quan h\u1ec7 trong nh\u1eefng ng\u00e0y tr\u01b0\u1edbc ng\u00e0y r\u1ee5ng tr\u1ee9ng. Ng\u01b0\u1eddi ta cho r\u1eb1ng \u0111i\u1ec1u n\u00e0y s\u1ebd gi\u00fap gia t\u0103ng m\u1eadt \u0111\u1ed9 tinh tr\u00f9ng. \u0110\u1ec3 x\u00e1c \u0111\u1ecbnh ng\u00e0y r\u1ee5ng tr\u1ee9ng, b\u1ea1n h\u00e3y t\u00ednh ng\u00e0y r\u1ee5ng tr\u1ee9ng tr\u01b0\u1edbc k\u1ef3 kinh nguy\u1ec7t s\u1eafp t\u1edbi kho\u1ea3ng 2 tu\u1ea7n. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 mua b\u1ed9 th\u1eed ng\u00e0y r\u1ee5ng tr\u1ee9ng \u1edf hi\u1ec7u thu\u1ed1c. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi n\u00f3i r\u1eb1ng h\u1ecd sinh \u0111\u01b0\u1ee3c con trai l\u00e0 nh\u1edd thay \u0111\u1ed5i ch\u1ebf \u0111\u1ed9 \u0103n. \u0110\u1ec3 th\u1eed \u00e1p d\u1ee5ng c\u00e1ch n\u00e0y, b\u1ea1n h\u00e3y \u0103n c\u00e1c th\u1ee9c \u0103n gi\u00e0u can-xi. Th\u1eed u\u1ed1ng s\u1eefa, s\u1eefa chua v\u00e0 rau xanh nh\u01b0 rau c\u1ea3i xo\u0103n. B\u1ea1n c\u00f3 th\u1ec3 b\u1ed5 sung ma-gi\u00ea b\u1eb1ng c\u00e1ch \u0103n c\u00e1c th\u1ee9c \u0103n nh\u01b0 h\u1ea1nh nh\u00e2n, chu\u1ed1i v\u00e0 \u0111\u1eadu ph\u1ee5. Tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi th\u1ef1c hi\u1ec7n c\u00e1c thay \u0111\u1ed5i l\u1edbn trong ch\u1ebf \u0111\u1ed9 \u0103n. M\u1eb7c d\u00f9 kh\u00f4ng \u0111\u01b0\u1ee3c khoa h\u1ecdc ch\u1ee9ng minh, nh\u01b0ng vi\u1ec7c thay \u0111\u1ed5i ch\u1ebf \u0111\u1ed9 \u0103n c\u0169ng \u0111\u01b0\u1ee3c tin l\u00e0 gi\u00fap c\u00e1c c\u1eb7p v\u1ee3 ch\u1ed3ng sinh con trai. B\u1ea1n h\u00e3y gi\u1ea3m l\u01b0\u1ee3ng natri b\u1eb1ng c\u00e1ch h\u1ea1n ch\u1ebf c\u00e1c th\u1ee9c \u0103n nh\u01b0 khoai t\u00e2y chi\u00ean, b\u00e1nh quy m\u1eb7n v\u00e0 c\u00e1c lo\u1ea1i s\u1ed1t tr\u1ed9n m\u00ec \u0111\u00f3ng h\u1ed9p.  B\u1ea1n c\u00f3 th\u1ec3 gi\u1ea3m l\u01b0\u1ee3ng kali b\u1eb1ng c\u00e1ch h\u1ea1n ch\u1ebf \u0103n \u0111\u1eadu t\u00e2y, d\u01b0a v\u00e0ng v\u00e0 c\u1ee7 d\u1ec1n. Nh\u1edb r\u1eb1ng vi\u1ec7c thay \u0111\u1ed5i ch\u1ebf \u0111\u1ed9 \u0103n kh\u00f4ng \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 gi\u00fap t\u0103ng kh\u1ea3 n\u0103ng sinh con trai. C\u00f3 th\u1ec3 l\u00e0 c\u00e1c th\u00e0nh ph\u1ea7n trong c\u00e1c lo\u1ea1i thu\u1ed1c ho th\u00f4ng th\u01b0\u1eddng c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m m\u1ecfng ni\u00eam m\u1ea1c c\u1ed5 t\u1eed cung, khi\u1ebfn cho c\u00e1c tinh tr\u00f9ng \u0111\u1ef1c y\u1ebfu h\u01a1n d\u1ec5 \u0111i qua h\u01a1n. B\u1ea1n h\u00e3y s\u1eed d\u1ee5ng theo li\u1ec1u l\u01b0\u1ee3ng h\u01b0\u1edbng d\u1eabn v\u00e0 u\u1ed1ng xi-r\u00f4 ho ngay tr\u01b0\u1edbc khi giao h\u1ee3p. Kh\u00f4ng u\u1ed1ng l\u00e2u ng\u00e0y h\u01a1n khuy\u1ebfn ngh\u1ecb tr\u00ean nh\u00e3n chai thu\u1ed1c m\u00e0 kh\u00f4ng c\u00f3 s\u1ef1 ch\u1ec9 d\u1eabn c\u1ee7a b\u00e1c s\u0129. Lo\u1ea1i th\u1ea3o m\u1ed9c n\u00e0y \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng t\u1eeb xa x\u01b0a trong y h\u1ecdc c\u1ed5 truy\u1ec1n Trung Hoa nh\u01b0 m\u1ed9t lo\u1ea1i thu\u1ed1c b\u1ed5 cho bu\u1ed3ng tr\u1ee9ng v\u00e0 t\u1eed cung. H\u01b0\u01a1ng tr\u1ea7m c\u00f3 th\u1ec3 gi\u00fap cho c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t h\u01a1n. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 gi\u00fap cho m\u00f4i tr\u01b0\u1eddng tr\u1edf n\u00ean thu\u1eadn l\u1ee3i h\u01a1n \u0111\u1ed1i v\u1edbi c\u00e1c tinh tr\u00f9ng \u0111\u1ef1c, v\u1ed1n kh\u00f4ng b\u1ec1n b\u1ec9 b\u1eb1ng tinh tr\u00f9ng c\u00e1i.  \u0110\u1ebfn c\u1eeda h\u00e0ng b\u00e1n s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe v\u00e0 h\u1ecfi chuy\u00ean gia v\u1ec1 th\u1ea3o m\u1ed9c c\u00e1ch s\u1eed d\u1ee5ng h\u01b0\u01a1ng tr\u1ea7m sao cho hi\u1ec7u qu\u1ea3 nh\u1ea5t. \u0110\u1ea3m b\u1ea3o h\u1ecfi b\u00e1c s\u0129 tr\u01b0\u1edbc khi th\u1eed d\u00f9ng c\u00e1c lo\u1ea1i tinh d\u1ea7u.", "summary": "T\u0103ng m\u1eadt \u0111\u1ed9 tinh tr\u00f9ng \u0111\u1ec3 t\u0103ng s\u1ed1 l\u01b0\u1ee3ng tinh tr\u00f9ng \u0111\u1ef1c. Giao h\u1ee3p c\u00e0ng g\u1ea7n ng\u00e0y r\u1ee5ng tr\u1ee9ng c\u00e0ng t\u1ed1t. B\u1ed5 sung can-xi v\u00e0 ma-gi\u00ea v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n. Gi\u1ea3m l\u01b0\u1ee3ng natri v\u00e0 kali n\u1ea1p v\u00e0o. C\u00e2n nh\u1eafc u\u1ed1ng xi-r\u00f4 ho tr\u01b0\u1edbc khi giao h\u1ee3p. S\u1eed d\u1ee5ng h\u01b0\u01a1ng tr\u1ea7m \u0111\u1ec3 t\u1ea1o m\u00f4i tr\u01b0\u1eddng thu\u1eadn l\u1ee3i cho tinh tr\u00f9ng \u0111\u1ef1c."}
{"source": "\u0110\u1ec3 l\u00e0m d\u1ea7u oregano, \u0111\u1ea7u ti\u00ean, b\u1ea1n c\u1ea7n l\u00e0m kh\u00f4 l\u00e1. N\u1ebfu c\u00f3 n\u01b0\u1edbc ho\u1eb7c ch\u1ec9 c\u1ea7n l\u00e1 c\u00f2n \u1ea9m, d\u1ea7u s\u1ebd n\u1ed5i m\u1ed1c ho\u1eb7c b\u1ecb nhi\u1ec5m khu\u1ea9n. L\u1ea5y l\u01b0\u1ee3ng l\u00e1 oregano m\u00e0 b\u1ea1n c\u1ea7n \u0111\u1ec3 l\u00e0m d\u1ea7u, ch\u1eb3ng h\u1ea1n nh\u01b0 n\u1eeda c\u1ed1c ho\u1eb7c 1 c\u1ed1c. Khi l\u00e0m d\u1ea7u oregano, b\u1ea1n n\u00ean tu\u00e2n theo t\u1ec9 l\u1ec7 1:1. T\u1ee9c l\u00e0 l\u01b0\u1ee3ng d\u1ea7u v\u00e0 l\u00e1 ph\u1ea3i b\u1eb1ng nhau. N\u1ebfu b\u1ea1n l\u1ea5y n\u1eeda c\u1ed1c l\u00e1 oregano, b\u1ea1n s\u1ebd c\u1ea7n n\u1eeda c\u1ed1c d\u1ea7u. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng d\u1ea7u \u00f4 liu, d\u1ea7u h\u1ea1t nho, d\u1ea7u b\u01a1 ho\u1eb7c d\u1ea7u h\u1ea1nh nh\u00e2n. B\u1ea1n n\u00ean nghi\u1ec1n l\u00e1 tr\u01b0\u1edbc khi cho v\u00e0o d\u1ea7u \u0111\u1ec3 l\u00e0m cho l\u00e1 ti\u1ebft d\u1ea7u. B\u1ea1n c\u00f3 th\u1ec3 l\u00e0m vi\u1ec7c n\u00e0y theo nhi\u1ec1u c\u00e1ch nh\u01b0 x\u00e9 ho\u1eb7c d\u00f9ng dao c\u1eaft nh\u1ecf l\u00e1.  B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 cho l\u00e1 oregano v\u00e0o t\u00fai nh\u1ef1a v\u00e0 nghi\u1ec1n b\u1eb1ng ch\u00e0y ho\u1eb7c c\u00e2y c\u00e1n b\u1ed9t.  Ngo\u00e0i ra, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 cho l\u00e1 oregano v\u00e0o c\u1ed1i v\u00e0 d\u00f9ng ch\u00e0y gi\u00e3 nh\u1ecf. Tr\u01b0\u1edbc khi cho d\u1ea7u v\u00e0o l\u00e1 oregano, b\u1ea1n c\u1ea7n l\u00e0m \u1ea5m d\u1ea7u. B\u1ea1n c\u00f3 th\u1ec3 l\u00e0m b\u1eb1ng c\u00e1ch cho v\u00e0o l\u00f2 vi s\u00f3ng ho\u1eb7c cho v\u00e0o b\u00e1t th\u1ee7y tinh \u0111\u1eb7t trong n\u01b0\u1edbc n\u00f3ng. Ch\u1ec9 c\u1ea7n l\u00e0m \u1ea5m d\u1ea7u, kh\u00f4ng c\u1ea7n qu\u00e1 n\u00f3ng ho\u1eb7c \u0111un s\u00f4i.  L\u00e0m \u1ea5m d\u1ea7u gi\u00fap cho l\u00e1 oregano v\u00e0 d\u1ea7u ng\u1ea5m t\u1ed1t h\u01a1n. M\u1ed9t c\u00e1ch kh\u00e1c n\u1eefa l\u00e0 b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t l\u1ecd v\u00e0o n\u01b0\u1edbc n\u00f3ng sau khi \u0111\u00e3 cho l\u00e1 v\u00e0o v\u00e0 \u0111\u00f3ng n\u1eafp l\u1ecd \u0111\u1ec3 l\u00e1 ti\u1ebft d\u1ea7u. N\u1ebfu b\u1ea1n l\u00e0m c\u00e1ch n\u00e0y, h\u00e3y \u0111\u1ec3 l\u1ecd v\u00e0o n\u01b0\u1edbc n\u00f3ng trong 10 ph\u00fat. Khi d\u1ea7u \u0111\u00e3 \u1ea5m, cho l\u00e1 oregano v\u00e0 d\u1ea7u v\u00e0o l\u1ecd ti\u1ec7t tr\u00f9ng. Khu\u1ea5y \u0111\u1ec1u \u0111\u1ec3 l\u00e1 ng\u1ea5m v\u00e0o d\u1ea7u. B\u1ea1n c\u00f3 th\u1ec3 b\u00f3p nh\u1eb9 l\u00e1 \u0111\u1ec3 d\u1ea7u ti\u1ebft ra. \u0110\u00f3ng n\u1eafp l\u1ecd sau khi \u0111\u00e3 cho l\u00e1 oregano v\u00e0o. D\u1ea7u c\u1ea7n v\u00e0i tu\u1ea7n \u0111\u1ec3 ng\u1ea5m. B\u1ea1n s\u1ebd ph\u1ea3i ng\u00e2m d\u1ea7u \u00edt nh\u1ea5t 2 tu\u1ea7n. \u0110\u1eb7t l\u1ecd d\u1ea7u \u1edf c\u1eeda s\u1ed5 \u0111\u1ec3 \u00e1nh n\u1eafng l\u00e0m n\u00f3ng d\u1ea7u v\u00e0 d\u1ea7u s\u1ebd ng\u1ea5m nhanh h\u01a1n.  N\u00ean nh\u1edb l\u1eafc \u0111\u1ec1u l\u1ecd sau v\u00e0i ng\u00e0y. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi cho r\u1eb1ng ng\u00e2m c\u00e0ng l\u00e2u th\u00ec s\u1ebd c\u00e0ng hi\u1ec7u qu\u1ea3 cho vi\u1ec7c tr\u1ecb b\u1ec7nh. Tuy nhi\u00ean, b\u1ea1n kh\u00f4ng n\u00ean ng\u00e2m qu\u00e1 6 tu\u1ea7n. N\u1ebfu ng\u00e2m l\u00e2u h\u01a1n, d\u1ea7u s\u1ebd b\u1ecb h\u1ecfng. Sau khi ng\u00e2m d\u1ea7u trong v\u00e0i tu\u1ea7n, b\u1ea1n c\u1ea7n l\u1ecdc l\u1ea5y l\u00e1 oregano. D\u00f9ng r\u00e2y \u0111\u1ec3 l\u1ecdc l\u1ea5y l\u00e1 oregano. N\u00ean nh\u1edb b\u00f3p s\u1ea1ch d\u1ea7u t\u1eeb l\u00e1.  Ti\u1ebfp theo, cho d\u1ea7u v\u00e0o l\u1ecd ti\u1ec7t tr\u00f9ng ho\u1eb7c chai dropper. B\u1ea3o qu\u1ea3n \u1edf n\u01a1i tho\u00e1ng m\u00e1t, tr\u00e1nh \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 b\u1ea3o qu\u1ea3n trong t\u1ee7 l\u1ea1nh.", "summary": "Chu\u1ea9n b\u1ecb l\u00e1 oregano. Ch\u1ecdn d\u1ea7u. Nghi\u1ec1n l\u00e1 oregano. L\u00e0m \u1ea5m d\u1ea7u. Cho l\u00e1 oregano v\u00e0 d\u1ea7u. Ng\u00e2m d\u1ea7u trong v\u00e0i tu\u1ea7n. L\u1ecdc d\u1ea7u."}
{"source": "Nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh t\u00e2m th\u1ea7n, \u0111\u1eb7c bi\u1ec7t l\u00e0 ng\u01b0\u1eddi b\u1ecb tr\u1ea7m c\u1ea3m v\u00e0 lo \u00e2u, th\u01b0\u1eddng c\u1ea3m th\u1ea5y nh\u01b0 h\u1ecd c\u00f3 th\u1ec3 ch\u1ec9 vi\u1ec7c \u201cb\u1ecf th\u00f3i quen \u0111\u00f3 \u0111i\u201d. Tuy nhi\u00ean, c\u0169ng t\u01b0\u01a1ng t\u1ef1 nh\u01b0 b\u1ea1n kh\u00f4ng th\u1ec3 mong r\u1eb1ng b\u1ea1n \u201cb\u1ecf th\u00f3i quen\u201d b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng ho\u1eb7c b\u1ec7nh tim, b\u1ea1n kh\u00f4ng n\u00ean t\u1ef1 ph\u00e1n x\u00e9t m\u00ecnh v\u00ec b\u1ea1n \u0111ang ph\u1ea3i ch\u1ed1ng ch\u1ecdi v\u1edbi b\u1ec7nh t\u00e2m th\u1ea7n. M\u1ed9t m\u1ea1ng l\u01b0\u1edbi nh\u1eefng ng\u01b0\u1eddi ch\u1ea5p nh\u1eadn v\u00e0 \u1ee7ng h\u1ed9 b\u1ea1n l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft v\u1edbi t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi, v\u00e0 c\u00e0ng quan tr\u1ecdng h\u01a1n n\u1ebfu b\u1ea1n \u0111ang \u0111\u1ed1i ph\u00f3 v\u1edbi b\u1ec7nh t\u00e2m th\u1ea7n. B\u1ea1n n\u00ean b\u1eaft \u0111\u1ea7u t\u1eeb b\u1ea1n b\u00e8 v\u00e0 ng\u01b0\u1eddi th\u00e2n trong gia \u0111\u00ecnh. Ngo\u00e0i ra c\u0169ng c\u00f3 nhi\u1ec1u nh\u00f3m h\u1ed7 tr\u1ee3 kh\u00e1c. B\u1ea1n h\u00e3y t\u00ecm c\u00e1c nh\u00f3m h\u1ed7 tr\u1ee3 trong c\u1ed9ng \u0111\u1ed3ng ho\u1eb7c t\u00ecm tr\u00ean m\u1ea1ng. M\u1ed9t n\u01a1i th\u00edch h\u1ee3p \u0111\u1ec3 b\u1ea1n b\u1eaft \u0111\u1ea7u x\u00e2y d\u1ef1ng m\u1ea1ng l\u01b0\u1edbi h\u1ed7 tr\u1ee3 l\u00e0 Li\u00ean Minh Qu\u1ed1c Gia Tr\u1ee3 Gi\u00fap Ng\u01b0\u1eddi M\u1eafc B\u1ec7nh T\u00e2m Th\u1ea7n (NAMI). H\u1ecd c\u00f3 \u0111\u01b0\u1eddng d\u00e2y t\u01b0 v\u1ea5n v\u00e0 ch\u1ec9 d\u1eabn v\u1ec1 c\u00e1c ngu\u1ed3n h\u1ed7 tr\u1ee3. M\u1eb7c d\u00f9 thi\u1ec1n kh\u00f4ng th\u1ec3 thay th\u1ebf cho s\u1ef1 gi\u00fap \u0111\u1ee1 c\u1ee7a chuy\u00ean gia tr\u1ecb li\u1ec7u v\u00e0/ho\u1eb7c thu\u1ed1c men, nh\u01b0ng n\u00f3 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ki\u1ec3m so\u00e1t c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a m\u1ed9t s\u1ed1 b\u1ec7nh t\u00e2m th\u1ea7n, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng b\u1ec7nh li\u00ean quan \u0111\u1ebfn nghi\u1ec7n v\u00e0 l\u1ea1m d\u1ee5ng ch\u1ea5t. Th\u1ef1c h\u00e0nh ch\u00e1nh ni\u1ec7m v\u00e0 thi\u1ec1n ch\u00fa tr\u1ecdng v\u00e0o hi\u1ec7n t\u1ea1i v\u00e0 s\u1ef1 ch\u1ea5p nh\u1eadn, nh\u1edd \u0111\u00f3 c\u00f3 th\u1ec3 gi\u1ea3m c\u0103ng th\u1eb3ng.  C\u00f3 th\u1ec3 s\u1ebd c\u00f3 \u00edch n\u1ebfu ban \u0111\u1ea7u b\u1ea1n nh\u1edd m\u1ed9t chuy\u00ean gia trong l\u0129nh v\u1ef1c thi\u1ec1n h\u01b0\u1edbng d\u1eabn tr\u01b0\u1edbc khi ti\u1ebfp t\u1ee5c t\u1ef1 th\u1ef1c h\u00e0nh. NAMI, The Mayo Clinic , v\u00e0 howtomeditate.org \u0111\u1ec1u cung c\u1ea5p c\u00e1c l\u1eddi khuy\u00ean li\u00ean quan \u0111\u1ebfn t\u1eadp thi\u1ec1n. M\u1ed9t cu\u1ed1n nh\u1eadt k\u00fd \u0111\u1ec3 ghi l\u1ea1i c\u00e1c suy ngh\u0129 v\u00e0 tr\u1ea3i nghi\u1ec7m c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 \u0111em l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch. Vi\u1ebft ra nh\u1eefng \u00fd ngh\u0129 ti\u00eau c\u1ef1c ho\u1eb7c lo \u00e2u l\u00e0 c\u00e1ch c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ng\u1eebng t\u1eadp trung v\u00e0o c\u00e1c \u00fd ngh\u0129 \u0111\u00f3. Vi\u1ec7c theo d\u00f5i y\u1ebfu t\u1ed1 n\u00e0o d\u1eabn \u0111\u1ebfn tr\u1ea3i nghi\u1ec7m ho\u1eb7c tri\u1ec7u ch\u1ee9ng n\u00e0o \u0111\u00f3 s\u1ebd gi\u00fap chuy\u00ean gia tr\u1ecb li\u1ec7u \u0111i\u1ec1u tr\u1ecb cho b\u1ea1n m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 nh\u1ea5t. C\u00e1ch n\u00e0y c\u0169ng cho ph\u00e9p b\u1ea1n b\u1ed9c l\u1ed9 c\u1ea3m x\u00fac m\u1ed9t c\u00e1ch an to\u00e0n. M\u1eb7c d\u00f9 kh\u00f4ng th\u1ec3 ng\u0103n ch\u1eb7n b\u1ec7nh t\u00e2m th\u1ea7n, nh\u01b0ng ch\u1ebf \u0111\u1ed9 \u0103n v\u00e0 th\u00f3i quen t\u1eadp luy\u1ec7n c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ki\u1ec3m so\u00e1t c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ec7nh. Gi\u1eef n\u1ebfp sinh ho\u1ea1t \u0111\u1ec1u \u0111\u1eb7n v\u00e0 ng\u1ee7 \u0111\u1ee7 gi\u1ea5c l\u00e0 \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng n\u1ebfu b\u1ea1n c\u00e1c m\u1eafc b\u1ec7nh t\u00e2m th\u1ea7n nghi\u00eam tr\u1ecdng nh\u01b0 t\u00e2m th\u1ea7n ph\u00e2n li\u1ec7t ho\u1eb7c r\u1ed1i lo\u1ea1n l\u01b0\u1ee1ng c\u1ef1c. C\u00f3 th\u1ec3 b\u1ea1n c\u1ea7n \u0111\u1eb7c bi\u1ec7t ch\u00fa \u00fd \u0111\u1ebfn ch\u1ebf \u0111\u1ed9 \u0103n v\u00e0 th\u00f3i quen t\u1eadp th\u1ec3 d\u1ee5c n\u1ebfu b\u1ea1n m\u1eafc ch\u1ee9ng r\u1ed1i lo\u1ea1n \u0103n u\u1ed1ng nh\u01b0 bi\u1ebfng \u0103n, cu\u1ed3ng \u0103n ho\u1eb7c \u0103n v\u00f4 \u0111\u1ed9. Tham kh\u1ea3o \u00fd ki\u1ebfn chuy\u00ean gia \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o l\u00e0 b\u1ea1n \u0111ang duy tr\u00ec c\u00e1c th\u00f3i quen l\u00e0nh m\u1ea1nh. R\u01b0\u1ee3u l\u00e0 ch\u1ea5t l\u00e0m d\u1ecbu v\u00e0 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng l\u1edbn \u0111\u1ebfn c\u1ea3m gi\u00e1c h\u1ea1nh ph\u00fac c\u1ee7a b\u1ea1n. N\u1ebfu b\u1ea1n \u0111ang g\u1eb7p r\u1eafc r\u1ed1i v\u1edbi c\u00e1c b\u1ec7nh nh\u01b0 tr\u1ea7m c\u1ea3m ho\u1eb7c l\u1ea1m d\u1ee5ng ch\u1ea5t, c\u00f3 l\u1ebd r\u01b0\u1ee3u l\u00e0 th\u1ee9 l\u00e0 b\u1ea1n tuy\u1ec7t \u0111\u1ed1i n\u00ean tr\u00e1nh. N\u1ebfu c\u00f3 u\u1ed1ng r\u01b0\u1ee3u, b\u1ea1n h\u00e3y u\u1ed1ng c\u00f3 ch\u1eebng m\u1ef1c: th\u00f4ng th\u01b0\u1eddng l\u00e0 2 c\u1ed1c r\u01b0\u1ee3u vang, 2 c\u1ed1c bia ho\u1eb7c 2 c\u1ed1c r\u01b0\u1ee3u m\u00f9i m\u1ed7i ng\u00e0y \u0111\u1ed1i v\u1edbi n\u1eef v\u00e0 3 c\u1ed1c \u0111\u1ed1i v\u1edbi nam. Tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng n\u00ean u\u1ed1ng r\u01b0\u1ee3u khi \u0111ang u\u1ed1ng m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c k\u00ea toa. B\u1ea1n h\u00e3y trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 k\u00ea toa thu\u1ed1c cho b\u1ea1n v\u1ec1 c\u00e1ch s\u1eed d\u1ee5ng thu\u1ed1c.", "summary": "Tr\u00e1nh ph\u00e1n x\u00e9t b\u1ea3n th\u00e2n. Thi\u1ebft l\u1eadp m\u1ed9t m\u1ea1ng l\u01b0\u1edbi h\u1ed7 tr\u1ee3. C\u00e2n nh\u1eafc t\u1eadp thi\u1ec1n ho\u1eb7c th\u1ef1c h\u00e0nh ch\u00e1nh ni\u1ec7m. Vi\u1ebft nh\u1eadt k\u00fd. Duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n t\u1ed1t v\u00e0 th\u00f3i quen t\u1eadp th\u1ec3 d\u1ee5c. H\u1ea1n ch\u1ebf ti\u00eau th\u1ee5 r\u01b0\u1ee3u."}
{"source": "Tr\u01b0\u1edbc khi c\u1ed1 g\u1eafng thuy\u1ebft ph\u1ee5c c\u00f4 \u1ea5y h\u00f4n b\u1ea1n, b\u1ea1n c\u1ea7n \u0111\u1ea3m b\u1ea3o c\u00e1c c\u1eed ch\u1ec9 t\u00e1n t\u1ec9nh c\u1ee7a m\u00ecnh s\u1ebd \u0111\u01b0\u1ee3c ch\u00e0o \u0111\u00f3n, v\u00ec v\u1eady \u0111\u1eebng qu\u00e1 m\u1ea1nh b\u1ea1o/n\u00f3ng v\u1ed9i. N\u1ebfu l\u00e0 ng\u01b0\u1eddi \u0111\u1ed3ng t\u00ednh ho\u1eb7c l\u01b0\u1ee1ng t\u00ednh th\u00ec r\u00f5 r\u00e0ng c\u00f4 \u1ea5y s\u1ebd s\u1eb5n s\u00e0ng h\u00f4n c\u00f4 g\u00e1i kh\u00e1c, nh\u01b0ng n\u1ebfu c\u00f4 \u1ea5y ch\u1ec9 t\u00f2 m\u00f2 v\u1ec1 t\u00ecnh c\u1ea3m \u0111\u1ed3ng gi\u1edbi, c\u1edfi m\u1edf v\u1edbi c\u00e1c tr\u1ea3i nghi\u1ec7m m\u1edbi v\u00e0 th\u00edch th\u1eed nghi\u1ec7m, khi \u0111\u00f3 b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 th\u1eed nh\u01b0ng h\u00e3y ti\u1ebfp c\u1eadn nh\u1eb9 nh\u00e0ng, v\u00e0 ra d\u1ea5u hi\u1ec7u ch\u1ee9ng t\u1ecf b\u1ea1n th\u00edch c\u00f4 \u1ea5y. B\u1ea1n c\u00f3 th\u1ec3 h\u1ecfi \u0111\u1ec3 bi\u1ebft suy ngh\u0129 c\u1ee7a c\u00f4 \u1ea5y, nh\u01b0ng v\u1eabn c\u00f3 c\u00e1ch \u0111\u1ec3 bi\u1ebft li\u1ec7u c\u00f4 \u1ea5y c\u00f3 s\u1eb5n s\u00e0ng h\u00f4n c\u00f4 g\u00e1i kh\u00e1c hay kh\u00f4ng:  N\u1ebfu mu\u1ed1n bi\u1ebft c\u00f4 \u1ea5y c\u00f3 ch\u1ea5p nh\u1eadn n\u1ee5 h\u00f4n \u0111\u1ed3ng gi\u1edbi hay kh\u00f4ng, b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i v\u1ec1 m\u1ed9t s\u1ed1 ph\u1ee5 n\u1eef n\u1ed5i ti\u1ebfng \u0111\u1ed3ng t\u00ednh nh\u01b0 K.D. Lang, Ellen, Indigo Girls, ho\u1eb7c nhi\u1ec1u ph\u1ee5 n\u1eef kh\u00e1c. N\u1ebfu c\u00f4 \u1ea5y h\u1ee9ng th\u00fa n\u00f3i v\u1ec1 h\u1ecd v\u00e0 nh\u1eafc \u0111\u1ebfn nhi\u1ec1u chuy\u1ec7n v\u1ec1 \u0111\u1ed3ng t\u00ednh, th\u00ec nhi\u1ec1u kh\u1ea3 n\u0103ng c\u00f4 \u1ea5y s\u1eb5n l\u00f2ng h\u00f4n c\u00f4 g\u00e1i kh\u00e1c. Vi\u1ec7c th\u00edch nh\u1eefng ph\u1ee5 n\u1eef \u0111\u00f3 kh\u00f4ng c\u00f3 ngh\u0129a c\u00f4 \u1ea5y \u0111\u1ed3ng t\u00ednh, nh\u01b0ng n\u00f3 ch\u1ee9ng t\u1ecf c\u00f4 \u1ea5y ch\u1ea5p nh\u1eadn chuy\u1ec7n ph\u1ee5 n\u1eef th\u00edch h\u00f4n ph\u1ee5 n\u1eef. N\u1ebfu bi\u1ebft c\u00f4 \u1ea5y kh\u00e1 r\u00f5, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 h\u1ecfi m\u1ed9t c\u00e1ch th\u00e2n thi\u1ec7n \u0111\u1ec3 bi\u1ebft c\u00f4 \u1ea5y \u0111\u00e3 t\u1eebng h\u00f4n m\u1ed9t c\u00f4 g\u00e1i kh\u00e1c ch\u01b0a. Cho d\u00f9 c\u1ea3 hai b\u1ea1n ch\u1ec9 t\u00f2 m\u00f2 v\u1ec1 t\u00ecnh c\u1ea3m \u0111\u1ed3ng gi\u1edbi th\u00ec c\u00f4 \u1ea5y c\u0169ng s\u1ebd kh\u00f4ng c\u1ea3m th\u1ea5y qu\u00e1 kh\u00f3 ch\u1ecbu n\u1ebfu bi\u1ebft r\u00f5 v\u1ec1 b\u1ea1n. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 g\u1ee3i \u0111\u1ec1 t\u00e0i c\u00e1c c\u00f4 g\u00e1i kh\u00e1c h\u00f4n nhau \u0111\u1ec3 th\u0103m d\u00f2 ph\u1ea3n \u1ee9ng c\u1ee7a c\u00f4 \u1ea5y. B\u1ea1n c\u00f3 th\u1ec3 n\u00f3i \"B\u1ea1n c\u00f3 th\u1ea5y Ng\u1ecdc v\u00e0 Ng\u00e2n h\u00f4n nhau ngo\u00e0i h\u00e0nh lang kh\u00f4ng?\", \u0111\u1ec3 xem c\u00f4 \u1ea5y ngh\u0129 g\u00ec. Cho d\u00f9 c\u00f4 g\u00e1i \u0111\u00f3 l\u00e0 ng\u01b0\u1eddi \u0111\u1ed3ng t\u00ednh v\u1edbi suy ngh\u0129 c\u1edfi m\u1edf v\u00e0 t\u1ef1 h\u00e0o, \u0111i\u1ec1u n\u00e0y c\u0169ng kh\u00f4ng c\u00f3 ngh\u0129a c\u00f4 \u1ea5y mu\u1ed1n h\u00f4n b\u1ea5t k\u00ec c\u00f4 g\u00e1i n\u00e0o xu\u1ea5t hi\u1ec7n tr\u01b0\u1edbc m\u1eb7t. H\u00e3y \u0111\u1ecdc c\u00e1c d\u1ea5u hi\u1ec7u \u0111\u1ec3 bi\u1ebft c\u00f4 \u1ea5y c\u00f3 th\u00edch b\u1ea1n hay kh\u00f4ng. N\u1ebfu c\u00f4 \u1ea5y t\u00e1n t\u1ec9nh b\u1ea1n, ti\u1ebfn \u0111\u1ebfn g\u1ea7n khi n\u00f3i chuy\u1ec7n v\u1edbi b\u1ea1n, th\u1ec9nh tho\u1ea3ng vu\u1ed1t tay tr\u00ean t\u00f3c b\u1ea1n, v\u00e0 r\u1ea5t th\u00edch m\u1ed7i khi \u0111\u01b0\u1ee3c \u0111\u1ee5ng ch\u1ea1m b\u1ea1n, th\u00ec r\u1ea5t c\u00f3 kh\u1ea3 n\u0103ng c\u00f4 \u1ea5y mu\u1ed1n h\u00f4n b\u1ea1n.  N\u1ebfu c\u00f4 \u1ea5y th\u01b0\u1eddng xuy\u00ean khen b\u1ea1n \u0111\u1eb9p nh\u01b0ng kh\u00f4ng ph\u1ea3i c\u00e1ch khen h\u1eddi h\u1ee3t, c\u00f3 th\u1ec3 h\u1ecd \u0111ang mu\u1ed1n n\u00f3i r\u1eb1ng h\u1ecd th\u00edch b\u1ea1n. N\u1ebfu c\u00f4 \u1ea5y nh\u00ecn v\u00e0o m\u00f4i r\u1ed3i nh\u00ecn \u0111\u1eafm \u0111u\u1ed1i v\u00e0o m\u1eaft b\u1ea1n, c\u00f3 l\u1ebd c\u00f4 \u1ea5y mu\u1ed1n h\u00f4n b\u1ea1n. N\u00ean nh\u1edb n\u1ebfu c\u1ea3 hai b\u1ea1n \u0111\u1ec1u l\u00e0 ng\u01b0\u1eddi d\u1ecb t\u00ednh v\u00e0 ch\u1ec9 mu\u1ed1n th\u1eed nghi\u1ec7m, th\u00ec chuy\u1ec7n n\u00e0y kh\u00e1c v\u1edbi vi\u1ec7c b\u1ea1n l\u00e0 ng\u01b0\u1eddi d\u1ecb t\u00ednh v\u00e0 mu\u1ed1n h\u00f4n c\u00f4 b\u1ea1n \u0111\u1ed3ng t\u00ednh ch\u1ec9 \u0111\u1ec3 vui. N\u1ebfu b\u1ea1n cho r\u1eb1ng vi\u1ec7c h\u00f4n c\u00f4 b\u1ea1n \u0111\u1ed3ng t\u00ednh l\u00e0 \"hay\" nh\u01b0ng kh\u00f4ng th\u1eadt s\u1ef1 th\u00edch c\u00f4 \u1ea5y, c\u00f3 th\u1ec3 c\u00f4 \u1ea5y s\u1ebd c\u1ea3m th\u1ea5y b\u1ecb x\u00fac ph\u1ea1m v\u00e0 ngh\u0129 b\u1ea1n kh\u00f4ng t\u00f4n tr\u1ecdng gi\u1edbi t\u00ednh c\u1ee7a h\u1ecd.", "summary": "\u0110\u00e1nh gi\u00e1 xem c\u00f4 g\u00e1i \u0111\u00f3 c\u00f3 ch\u1ea5p nh\u1eadn n\u1ee5 h\u00f4n \u0111\u1ed3ng gi\u1edbi hay kh\u00f4ng. \u0110\u00e1nh gi\u00e1 xem li\u1ec7u c\u00f4 \u1ea5y c\u00f3 s\u1eb5n s\u00e0ng h\u00f4n b\u1ea1n kh\u00f4ng."}
{"source": "\u0110\u00e2y l\u00e0 \u0111\u1ecba ch\u1ec9 c\u1ea7n thi\u1ebft \u0111\u1ec3 b\u1ea1n \u0111\u01b0a cho nh\u1eefng ng\u01b0\u1eddi b\u1ea1n mu\u1ed1n k\u1ebft n\u1ed1i v\u1edbi m\u00e1y ch\u1ee7. Nh\u1edb r\u1eb1ng b\u1ea5t c\u1ee9 ai c\u00f3 \u0111\u1ecba ch\u1ec9 n\u00e0y \u0111\u1ec1u c\u00f3 th\u1ec3 v\u00e0o game c\u1ee7a b\u1ea1n. N\u1ebfu b\u1ea1n b\u00e8 \u0111ang d\u00f9ng c\u00f9ng m\u1ea1ng v\u1edbi b\u1ea1n, h\u1ecd s\u1ebd c\u1ea7n \u0111\u1ecba ch\u1ec9 IP t\u0129nh t\u1eeb m\u00e1y t\u00ednh c\u1ee7a b\u1ea1n. \u0110\u00f3ng m\u00e1y ch\u1ee7 n\u1ebfu \u0111ang ch\u1ea1y, sau \u0111\u00f3 nh\u1ea5p \u0111\u00fap v\u00e0o t\u1eadp tin run m\u00e0 b\u1ea1n \u0111\u00e3 t\u1ea1o ra trong th\u01b0 m\u1ee5c \"Minecraft Server\" v\u00e0 ch\u1edd n\u00f3 t\u1ea3i xong tr\u01b0\u1edbc khi ti\u1ebfp t\u1ee5c. C\u1eeda s\u1ed5 m\u00e1y ch\u1ee7 ph\u1ea3i lu\u00f4n \u0111\u01b0\u1ee3c m\u1edf khi b\u1ea1n \u0111ang host m\u00e1y ch\u1ee7. Nh\u1ea5p \u0111\u00fap v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng Minecraft tr\u00f4ng gi\u1ed1ng nh\u01b0 kh\u1ed1i \u0111\u1ea5t c\u00f3 c\u1ecf \u1edf tr\u00ean, sau \u0111\u00f3 nh\u1ea5p v\u00e0o PLAY \u1edf ph\u00eda d\u01b0\u1edbi c\u00f9ng c\u1ee7a Launcher n\u00e0y. B\u1ea1n c\u00f3 th\u1ec3 s\u1ebd \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u \u0111\u0103ng nh\u1eadp b\u1eb1ng \u0111\u1ecba ch\u1ec9 email v\u00e0 m\u1eadt kh\u1ea9u Minecraft n\u1ebfu b\u1ea1n \u0111\u00e3 l\u00e2u kh\u00f4ng m\u1edf Minecraft. N\u00f3 n\u1eb1m trong tr\u00ecnh \u0111\u01a1n Minecraft. N\u00fat n\u00e0y n\u1eb1m \u1edf g\u00f3c d\u01b0\u1edbi b\u00ean ph\u1ea3i c\u1eeda s\u1ed5. Trong h\u1ed9p v\u0103n b\u1ea3n \"Server Name\" \u1edf tr\u00ean c\u00f9ng c\u1eeda s\u1ed5, b\u1ea1n c\u00f3 th\u1ec3 g\u00f5 b\u1ea5t c\u1ee9 c\u00e1i t\u00ean n\u00e0o mu\u1ed1n \u0111\u1eb7t cho m\u00e1y ch\u1ee7 Minecraft c\u1ee7a m\u00ecnh. Trong h\u1ed9p v\u0103n b\u1ea3n \"Server Address\", b\u1ea1n c\u1ea7n g\u00f5 \u0111\u1ecba ch\u1ec9 IP t\u0129nh c\u1ee7a m\u00e1y t\u00ednh. N\u1ebfu \u0111\u00e3 thay \u0111\u1ed5i \"c\u1ed5ng\" (port), b\u1ea1n n\u00ean th\u00eam d\u1ea5u\u00a0: r\u1ed3i g\u00f5 s\u1ed1 c\u1ed5ng (v\u00ed d\u1ee5 nh\u01b0: 50.32.56.8:5555) nh\u01b0ng n\u1ebfu c\u1ed5ng l\u00e0 \"25565\" th\u00ec b\u1ea1n kh\u00f4ng c\u1ea7n th\u00eam g\u00ec c\u1ea3... N\u00fat n\u00e0y n\u1eb1m \u1edf ph\u00eda d\u01b0\u1edbi c\u00f9ng c\u1eeda s\u1ed5. \u0110\u00e2y l\u00e0 b\u01b0\u1edbc t\u1ea1o ra m\u00e1y ch\u1ee7. Nh\u1ea5p v\u00e0o t\u00ean c\u1ee7a m\u00e1y ch\u1ee7 \u1edf tr\u00ean c\u00f9ng c\u1eeda s\u1ed5. N\u00fat n\u00e0y n\u1eb1m \u1edf ph\u00eda d\u01b0\u1edbi c\u00f9ng c\u1eeda s\u1ed5. \u0110\u00e2y l\u00e0 b\u01b0\u1edbc m\u1edf th\u1ebf gi\u1edbi c\u1ee7a m\u00e1y ch\u1ee7. B\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n \u0111i\u1ec1u n\u00e0y b\u1eb1ng c\u00e1ch g\u1eedi \u0111\u1ecba ch\u1ec9 IP c\u00f4ng c\u1ed9ng cho t\u1ed1i \u0111a 19 ng\u01b0\u1eddi b\u1ea1n v\u00e0 b\u1ea3o h\u1ecd l\u00e0m theo c\u00e1c b\u01b0\u1edbc sau:  M\u1edf Minecraft v\u00e0 nh\u1ea5p Multiplayer  Nh\u1ea5p v\u00e0o Direct Connect  Nh\u1eadp \u0111\u1ecba ch\u1ec9 IP c\u00f4ng c\u1ed9ng c\u1ee7a m\u00e1y t\u00ednh (kh\u00f4ng ph\u1ea3i l\u00e0 \u0111\u1ecba ch\u1ec9 IP m\u00e0 b\u1ea1n \u0111\u00e3 nh\u1eadp \u0111\u1ec3 host m\u00e1y ch\u1ee7, tr\u1eeb khi ch\u00fang n\u1eb1m trong m\u1ea1ng Wi-Fi). Nh\u1ea5p v\u00e0o Join Server N\u1ebfu b\u1ea1n b\u00e8 kh\u00f4ng th\u1ec3 v\u00e0o ch\u01a1i game, b\u1ea1n c\u00f3 th\u1ec3 s\u1ebd c\u1ea7n t\u1eaft t\u01b0\u1eddng l\u1eeda c\u1ee7a m\u00e1y t\u00ednh. Nh\u1edb r\u1eb1ng \u0111i\u1ec1u n\u00e0y khi\u1ebfn m\u00e1y t\u00ednh d\u1ec5 b\u1ecb ng\u01b0\u1eddi l\u1ea1 t\u1ea5n c\u00f4ng, v\u00ec v\u1eady b\u1ea1n ch\u1ec9 n\u00ean th\u1ef1c hi\u1ec7n \u0111i\u1ec1u n\u00e0y khi ch\u01a1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0111\u00e1ng tin t\u01b0\u1edfng.", "summary": "T\u00ecm ki\u1ebfm \u0111\u1ecba ch\u1ec9 IP c\u00f4ng c\u1ed9ng. B\u1eaft \u0111\u1ea7u m\u00e1y ch\u1ee7 b\u1eb1ng t\u1eadp tin \"run\". M\u1edf Minecraft. Nh\u1ea5p v\u00e0o Multiplayer. Nh\u1ea5p v\u00e0o Add Server. Nh\u1eadp t\u00ean m\u00e1y ch\u1ee7. Nh\u1eadp \u0111\u1ecba ch\u1ec9 c\u1ee7a m\u00e1y t\u00ednh. Nh\u1ea5p v\u00e0o Done. L\u1ef1a ch\u1ecdn m\u00e1y ch\u1ee7. Nh\u1ea5p v\u00e0o Join Server. M\u1eddi b\u1ea1n b\u00e8 c\u00f9ng tham gia. T\u1eaft t\u01b0\u1eddng l\u1eeda (firewall) n\u1ebfu c\u1ea7n thi\u1ebft."}
{"source": "Ngay sau khi r\u1eeda m\u1eb7t v\u00e0o bu\u1ed5i t\u1ed1i, b\u1ea1n h\u00e3y thoa m\u1ed9t l\u1edbp m\u1ecfng s\u00e1p d\u01b0\u1ee1ng \u1ea9m Vaseline l\u00ean c\u00e1c n\u1ebfp nh\u0103n tr\u00ean tr\u00e1n. Ti\u1ebfp t\u1ee5c m\u00e1t-xa l\u00ean c\u00e1c n\u1ebfp nh\u0103n cho \u0111\u1ebfn khi kh\u00f4ng c\u00f2n c\u1ea3m gi\u00e1c nh\u1eddn tr\u00ean da. Da kh\u00f4 th\u01b0\u1eddng k\u00e9m \u0111\u00e0n h\u1ed3i, v\u00e0 s\u1ef1 thi\u1ebfu \u0111\u00e0n h\u1ed3i khi\u1ebfn c\u00e1c n\u1ebfp nh\u0103n c\u00e0ng hi\u1ec7n r\u00f5. N\u1ebfu thoa s\u00e1p d\u01b0\u1ee1ng \u1ea9m khi da c\u00f2n \u1ea9m, b\u1ea1n c\u00f3 th\u1ec3 kh\u00f3a \u0111\u1ed9 \u1ea9m trong da nhi\u1ec1u h\u01a1n, t\u1eeb \u0111\u00f3 da \u0111\u01b0\u1ee3c b\u01a1m c\u0103ng m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean. Kem b\u00f4i ch\u1ee9a retinol v\u00e0 retinoids l\u00e0 hai trong s\u1ed1 c\u00e1c s\u1ea3n ph\u1ea9m th\u00f4ng d\u1ee5ng nh\u1ea5t tr\u00ean th\u1ecb tr\u01b0\u1eddng, nh\u01b0ng c\u00e1c lo\u1ea1i kem d\u01b0\u1ee1ng \u1ea9m c\u00f3 th\u00e0nh ph\u1ea7n peptide c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng t\u1ed1t.  C\u00e1c lo\u1ea1i kem b\u00f4i n\u00f3i tr\u00ean \u0111\u01b0\u1ee3c b\u00e0o ch\u1ebf v\u1edbi c\u00f4ng th\u1ee9c \u0111\u1eb7c bi\u1ec7t c\u00f3 t\u00e1c d\u1ee5ng k\u00edch th\u00edch s\u1ea3n sinh collagen trong da, gi\u00fap b\u01a1m c\u0103ng da v\u00e0 l\u00e0m \u0111\u1ea7y c\u00e1c n\u1ebfp nh\u0103n m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean. Thoa kem tr\u1ef1c ti\u1ebfp l\u00ean c\u00e1c n\u1ebfp nh\u0103n tr\u00ean tr\u00e1n. H\u1ea7u h\u1ebft c\u00e1c s\u1ea3n ph\u1ea9m n\u00e0y \u0111\u1ec1u b\u00e1n k\u00e8m d\u1ee5ng c\u1ee5 thoa kem \u0111\u1ea7u nh\u1ecf, gi\u00fap b\u1ea1n d\u1ec5 t\u1eadp trung v\u00e0o c\u00e1c n\u1ebfp nh\u0103n h\u01a1n. C\u00e1c s\u1ea3n ph\u1ea9m kh\u00e1c \u0111\u00e1ng \u0111\u1ec3 c\u00e2n nh\u1eafc l\u00e0 kem b\u00f4i c\u00f3 ch\u1ee9a alpha-hydroxy acids (AHAs), vitamin C, idebenone, y\u1ebfu t\u1ed1 t\u0103ng tr\u01b0\u1edfng v\u00e0 pentapeptides. Mi\u1ebfng d\u00e1n ch\u1ed1ng n\u1ebfp nh\u0103n gi\u1eefa hai ch\u00e2n m\u00e0y v\u00e0 c\u00e1c mi\u1ebfng d\u00e1n m\u1eb7t ch\u1ed1ng l\u00e3o h\u00f3a kh\u00e1c \u0111\u01b0\u1ee3c d\u00e1n ch\u1eb7t v\u00e0o da, c\u00f3 t\u00e1c d\u1ee5ng gi\u1eef c\u1ed1 \u0111\u1ecbnh da khi b\u1ea1n ng\u1ee7.  Vu\u1ed1t ph\u1eb3ng da v\u00e0 d\u00e1n mi\u1ebfng d\u00e1n tr\u1ef1c ti\u1ebfp l\u00ean c\u00e1c n\u1ebfp nh\u0103n tr\u00ean tr\u00e1n ngay tr\u01b0\u1edbc khi \u0111i ng\u1ee7. \u0110\u1ea3m b\u1ea3o m\u1ecdi n\u1ebfp nh\u0103n ph\u1ea3i \u0111\u01b0\u1ee3c che ph\u1ee7, v\u00e0 gi\u1eef nguy\u00ean mi\u1ebfng d\u00e1n trong th\u1eddi gian \u00edt nh\u1ea5t 3 ti\u1ebfng ho\u1eb7c qua \u0111\u00eam. C\u00e1c c\u01a1 tr\u00ean tr\u00e1n s\u1ebd kh\u00f4ng th\u1ec3 c\u1eed \u0111\u1ed9ng khi \u0111\u00e3 \u0111\u01b0\u1ee3c d\u00e1n, do \u0111\u00f3 c\u0169ng kh\u00f4ng b\u1ecb v\u1eb7n ho\u1eb7c xo\u1eafn trong gi\u1ea5c ng\u1ee7, v\u00e0 c\u00e1c n\u1ebfp nh\u0103n s\u1ebd kh\u00f4ng c\u00f3 c\u01a1 h\u1ed9i \u0111\u1ec3 h\u1eb1n s\u00e2u th\u00eam. H\u00e3y d\u00f9ng s\u1ea3n ph\u1ea9m t\u1ea9y da ch\u1ebft b\u1eb1ng h\u00f3a ch\u1ea5t d\u1ecbu nh\u1eb9, v\u00ed d\u1ee5 nh\u01b0 s\u1ea3n ph\u1ea9m c\u00f3 ch\u1ee9a axit salicylic, axit glycolic ho\u1eb7c axit hyaluronic kh\u00f4ng qu\u00e1 2 t\u1edbi 3 l\u1ea7n m\u1ed9t tu\u1ea7n. T\u1ea9y da ch\u1ebft s\u1ebd gi\u00fap lo\u1ea1i b\u1ecf c\u00e1c t\u1ebf b\u00e0o da ch\u1ebft v\u00e0 gi\u00fap c\u00e1c s\u1ea3n ph\u1ea9m d\u01b0\u1ee1ng da ng\u1ea5m v\u00e0o s\u00e2u h\u01a1n, t\u1eeb \u0111\u00f3 l\u00e0m gi\u1ea3m n\u1ebfp nh\u0103n. Tuy nhi\u00ean, t\u1ea9y da ch\u1ebft qu\u00e1 nhi\u1ec1u c\u00f3 th\u1ec3 g\u00e2y ra t\u1ed5n th\u01b0\u01a1ng.  Tr\u00e1nh c\u00e1c s\u1ea3n ph\u1ea9m t\u1ea9y da ch\u1ebft c\u01a1 h\u1ecdc nh\u01b0 h\u1ed7n h\u1ee3p scrub. N\u00f3 c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho c\u00e1c v\u00f9ng nh\u1ea1y c\u1ea3m tr\u00ean da m\u1eb7t v\u00e0 t\u1ea1o ra c\u00e1c v\u1ebft tr\u1ea7y x\u01b0\u1edbc nh\u1ecf. Lu\u00f4n d\u00f9ng kem d\u01b0\u1ee1ng \u1ea9m sau khi t\u1ea9y da ch\u1ebft. Th\u01b0\u1eddng th\u00ec b\u1ea1n s\u1ebd m\u1ea5t 3 t\u1edbi 4 tu\u1ea7n \u0111\u1ec3 h\u01b0\u1edfng l\u1ee3i \u00edch t\u1eeb vi\u1ec7c t\u1ea9y da ch\u1ebft. C\u00e1c n\u1ebfp nh\u0103n tr\u00ean tr\u00e1n s\u1ebd kh\u00f3 xu\u1ea5t hi\u1ec7n h\u01a1n n\u1ebfu b\u1ea1n s\u1eed d\u1ee5ng c\u00e1c c\u01a1 tr\u00e1n \u0111\u1ec3 m\u1edf m\u1eaft thay v\u00ec ph\u1ee5 thu\u1ed9c v\u00e0o m\u00ed m\u1eaft. B\u00e0i t\u1eadp \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 luy\u1ec7n c\u00e1c c\u01a1 n\u00e0y s\u1ebd gi\u00fap b\u1ea1n gi\u1ea3m c\u00e1c n\u1ebfp g\u1ea5p tr\u00ean tr\u00e1n, \u0111\u1ed3ng th\u1eddi ch\u1eefa \u0111\u01b0\u1ee3c t\u00ecnh tr\u1ea1ng s\u1ee5p m\u00ed m\u1eaft.  V\u00f2ng hai b\u00e0n tay th\u00e0nh h\u00ecnh ch\u1eef C v\u00e0 \u0111\u1eb7t l\u00ean m\u1eaft. Ng\u00f3n tr\u1ecf \u0111\u1eb7t b\u00ean tr\u00ean l\u00f4ng m\u00e0y, d\u1ecdc theo x\u01b0\u01a1ng tr\u00ean c\u1ee7a h\u1ed1c m\u1eaft, ng\u00f3n c\u00e1i \u0111\u1eb7t hai b\u00ean c\u00e1nh m\u0169i, ngay b\u00ean tr\u00ean l\u1ed7 m\u0169i. \u1ea4n c\u00e1c ng\u00f3n tay xu\u1ed1ng v\u00e0 sang hai b\u00ean, sau \u0111\u00f3 m\u1edf l\u1ed3ng ng\u1ef1c v\u00e0 xoay hai b\u1ea3 vai. M\u1edf m\u1eaft c\u00e0ng to c\u00e0ng t\u1ed1t v\u00e0 gi\u1eef nguy\u00ean trong 5 gi\u00e2y, \u0111\u1ed3ng th\u1eddi \u1ea5n ng\u00f3n tr\u1ecf v\u00e0 ch\u00e2n m\u00e0y, kh\u00f4ng \u0111\u1ec3 ch\u00e2n m\u00e0y v\u00e0 tr\u00e1n c\u1eed \u0111\u1ed9ng. Nheo m\u1eaft 5 l\u1ea7n, sau \u0111\u00f3 nh\u1eafm m\u1eaft ho\u00e0n to\u00e0n v\u00e0 th\u1ea3 l\u1ecfng trong 5 gi\u00e2y. L\u1eb7p l\u1ea1i to\u00e0n b\u1ed9 qu\u00e1 tr\u00ecnh th\u00eam 2 l\u1ea7n n\u1eefa. L\u1eb7p l\u1ea1i b\u00e0i t\u1eadp n\u00e0y \u00edt nh\u1ea5t m\u1ed7i ng\u00e0y m\u1ed9t l\u1ea7n cho \u0111\u1ebfn khi b\u1ea1n nh\u1eadn th\u1ea5y c\u00f3 k\u1ebft qu\u1ea3. Sau khi r\u1eeda m\u1eb7t bu\u1ed5i t\u1ed1i, b\u1ea1n h\u00e3y m\u00e1t-xa da v\u1edbi v\u00e0i gi\u1ecdt \u00f4 liu tinh khi\u1ebft h\u01a1i \u1ea5m nh\u1ecf v\u00e0o c\u00e1c n\u1ebfp nh\u0103n v\u00e0 c\u00e1c v\u00f9ng da xung quanh n\u1ebfp nh\u0103n.  B\u1ea1n c\u00f3 th\u1ec3 ch\u1ea5m m\u1ed9t ch\u00fat d\u1ea7u d\u1eeba ho\u1eb7c k\u1ebft h\u1ee3p d\u1ea7u \u00f4 liu v\u00e0 d\u1ea7u d\u1eeba. C\u1ea3 hai lo\u1ea1i d\u1ea7u n\u00e0y \u0111\u1ec1u c\u00f3 kh\u1ea3 n\u0103ng d\u01b0\u1ee1ng \u1ea9m v\u00e0 t\u0103ng \u0111\u1ed9 \u0111\u00e0n h\u1ed3i cho da. C\u00e1c n\u1ebfp nh\u0103n s\u1ebd m\u1edd \u0111i khi \u0111\u1ed9 \u0111\u00e0n h\u1ed3i c\u1ee7a da \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n. Cam, chanh v\u00e0 c\u00e1c lo\u1ea1i hoa qu\u1ea3 kh\u00e1c h\u1ecd cam qu\u00fdt c\u00f3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng cao vitamin C v\u00e0 vitamin E. Hai lo\u1ea1i vitamin n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 \u0111\u1ed9 m\u1ec1m m\u1ecbn v\u00e0 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 c\u1ee7a l\u00e0n da.  B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eafp ph\u1ea7n th\u1ecbt c\u1ee7a hoa qu\u1ea3 tr\u1ef1c ti\u1ebfp l\u00ean tr\u00e1n. \u0110\u1ec3 10 ph\u00fat, sau \u0111\u00f3 r\u1eeda s\u1ea1ch b\u1eb1ng n\u01b0\u1edbc \u1ea5m. N\u1ebfu mu\u1ed1n l\u00e0m m\u1ed9t h\u1ed7n h\u1ee3p \u0111\u01a1n gi\u1ea3n kh\u00e1c \u0111\u1ec3 \u0111\u1eafp m\u1eb7t, b\u1ea1n c\u00f3 th\u1ec3 tr\u1ed9n \u00bc c\u1ed1c (60 ml) n\u01b0\u1edbc cam m\u1edbi \u00e9p v\u1edbi m\u1ed9t l\u01b0\u1ee3ng b\u1ed9t v\u1eeba \u0111\u1ee7 \u0111\u1ec3 t\u1ea1o th\u00e0nh h\u1ed7n h\u1ee3p kem. Ph\u1ebft \u0111\u1ec1u h\u1ed7n h\u1ee3p n\u00e0y l\u00ean tr\u00e1n v\u00e0 d\u00f9ng n\u01b0\u1edbc \u1ea5m r\u1eeda l\u1ea1i sau 20 ph\u00fat. Tr\u01b0\u1edbc khi r\u1eeda m\u1eb7t v\u00e0o bu\u1ed5i s\u00e1ng ho\u1eb7c t\u1ed1i, b\u1ea1n h\u00e3y d\u00f9ng l\u00f4 h\u1ed9i m\u00e1t-xa v\u00e0o c\u00e1c n\u1ebfp nh\u0103n tr\u00ean tr\u00e1n. \u0110\u1ec3 nguy\u00ean nh\u01b0 v\u1eady \u00edt nh\u1ea5t 15 ph\u00fat, sau \u0111\u00f3 r\u1eeda s\u1ea1ch b\u1eb1ng n\u01b0\u1edbc v\u00e0 s\u1eefa r\u1eeda m\u1eb7t nh\u1eb9 d\u1ecbu. Ch\u1ea5t acemannan v\u00e0 polysaccharides trong l\u00f4 h\u1ed9i c\u00f3 t\u00e1c d\u1ee5ng k\u00edch th\u00edch qu\u00e1 tr\u00ecnh ch\u1eefa l\u00e0nh v\u00e0 t\u00e1i t\u1ea1o da, t\u1eeb \u0111\u00f3 gi\u00fap xoa d\u1ecbu l\u00e0n da kh\u00f4 v\u00e0 h\u01b0 t\u1ed5n, \u0111\u1ed3ng th\u1eddi c\u00f3 th\u1ec3 l\u00e0m m\u1edd c\u00e1c n\u1ebfp nh\u0103n.", "summary": "Thoa s\u00e1p d\u01b0\u1ee1ng \u1ea9m. S\u1eed d\u1ee5ng kem b\u00f4i l\u00e0m c\u0103ng n\u1ebfp nh\u0103n. S\u1eed d\u1ee5ng mi\u1ebfng d\u00e1n m\u1eb7t ch\u1ed1ng l\u00e3o h\u00f3a. T\u1ea9y da ch\u1ebft hai l\u1ea7n m\u1ed9t tu\u1ea7n. Luy\u1ec7n c\u00e1c c\u01a1 tr\u00e1n. M\u00e1t-xa d\u1ea7u \u00f4 liu l\u00ean c\u00e1c n\u1ebfp nh\u0103n. \u0110\u1eafp m\u1eb7t b\u1eb1ng hoa qu\u1ea3 h\u1ecd cam qu\u00fdt. M\u00e1t-xa l\u00f4 h\u1ed9i v\u00e0o c\u00e1c n\u1ebfp nh\u0103n."}
{"source": "M\u1ed9t khi b\u1ea1n \u0111\u00e3 nh\u1eadn th\u1ee9c r\u00f5 c\u1ea3m x\u00fac c\u1ee7a b\u1ea3n th\u00e2n, b\u1ea1n c\u00f3 th\u1ec3 b\u00e0y t\u1ecf n\u00f3 v\u1edbi ng\u01b0\u1eddi \u0111\u00e3 ph\u1ea3n b\u1ed9i b\u1ea1n. B\u1ea1n n\u00ean n\u00f3i r\u00f5 v\u1ec1 c\u1ea3m gi\u00e1c b\u1ecb ph\u1ea3n b\u1ed9i m\u00e0 kh\u00f4ng c\u1ed1 g\u1eafng t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn ph\u1ea3n \u1ee9ng c\u1ee7a ng\u01b0\u1eddi ho\u1eb7c nh\u00f3m ng\u01b0\u1eddi \u0111\u00e3 g\u00e2y t\u1ed5n th\u01b0\u01a1ng cho b\u1ea1n. B\u1ea1n n\u00ean b\u1eaft \u0111\u1ea7u c\u00e2u n\u00f3i b\u1eb1ng t\u1eeb \"T\u00f4i\" thay v\u00ec \"B\u1ea1n\".  C\u1ed1 g\u1eafng tr\u00ecnh b\u00e0y m\u1ed9t c\u00e1ch r\u00f5 r\u00e0ng: \"T\u00f4i c\u00f3 c\u1ea3m gi\u00e1c b\u1ecb ph\u1ea3n b\u1ed9i khi b\u1ea1n t\u1ef1 tin n\u00f3i ra \u0111i\u1ec1u m\u00e0 t\u00f4i \u0111\u00e3 chia s\u1ebb v\u1edbi b\u1ea1n\". Ng\u01b0\u1eddi \u0111\u00e3 khi\u1ebfn b\u1ea1n bu\u1ed3n l\u00f2ng s\u1ebd d\u1ec5 d\u00e0ng hi\u1ec3u r\u00f5 c\u00e2u n\u00f3i n\u00e0y h\u01a1n l\u00e0 l\u1eddi tuy\u00ean b\u1ed1 c\u00f3 t\u00ednh bu\u1ed9c t\u1ed9i nh\u01b0 \"B\u1ea1n \u0111\u00e3 ph\u1ea3n b\u1ed9i ni\u1ec1m tin c\u1ee7a t\u00f4i khi b\u1ea1n t\u1ef1 tin n\u00f3i ra \u0111i\u1ec1u m\u00e0 t\u00f4i \u0111\u00e3 chia s\u1ebb v\u1edbi b\u1ea1n\". Tr\u01b0\u1edbc ti\u00ean, b\u1ea1n n\u00ean c\u1ed1 g\u1eafng vi\u1ebft m\u1ed9t l\u00e1 th\u01b0. N\u1ebfu b\u1ea1n ngh\u0129 r\u1eb1ng v\u0103n phong c\u1ee7a b\u1ea1n s\u1ebd gi\u00fap b\u1ea1n b\u00e0y t\u1ecf c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh t\u1ed1t h\u01a1n, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ecdc to l\u00e1 th\u01b0 cho ng\u01b0\u1eddi \u0111\u00e3 ph\u1ea3n b\u1ed9i b\u1ea1n, ho\u1eb7c y\u00eau c\u1ea7u h\u1ecd \u0111\u1ecdc n\u00f3 tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u tr\u00f2 chuy\u1ec7n. N\u1ebfu b\u1ea1n quy\u1ebft \u0111\u1ecbnh ti\u1ebfp t\u1ee5c m\u1ed1i quan h\u1ec7 v\u1edbi ng\u01b0\u1eddi \u0111\u00e3 ph\u1ea3n b\u1ed9i b\u1ea1n, b\u1ea1n c\u1ea7n ph\u1ea3i ch\u1eafc ch\u1eafn r\u1eb1ng h\u1ecd c\u0169ng s\u1eb5n s\u00e0ng cho qu\u00e1 tr\u00ecnh t\u00e1i x\u00e2y d\u1ef1ng. N\u1ebfu ng\u01b0\u1eddi \u0111\u00f3 kh\u00f4ng mu\u1ed1n th\u1eeba nh\u1eadn h\u1ecd \u0111\u00e3 khi\u1ebfn b\u1ea1n b\u1ecb t\u1ed5n th\u01b0\u01a1ng, ho\u1eb7c c\u1ed1 g\u1eafng \u0111\u1ed5 l\u1ed7i cho b\u1ea1n, \u0111\u00e2y ch\u01b0a ph\u1ea3i l\u00e0 th\u1eddi \u0111i\u1ec3m ph\u00f9 h\u1ee3p \u0111\u1ec3 b\u1ea1n t\u00e1i x\u00e2y d\u1ef1ng s\u1ef1 tin t\u01b0\u1edfng. C\u00e2u n\u00f3i b\u1eaft \u0111\u1ea7u v\u1edbi ch\u1ee7 t\u1eeb \"T\u00f4i\" c\u0169ng s\u1ebd kh\u00e1 h\u1eefu \u00edch trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y. \"T\u00f4i s\u1ebd r\u1ea5t vui khi bi\u1ebft r\u1eb1ng b\u1ea1n hi\u1ec3u r\u00f5 l\u00fd do v\u00ec sao t\u00f4i l\u1ea1i \u0111au kh\u1ed5\". \"T\u00f4i s\u1ebd v\u00f4 c\u00f9ng c\u1ea3m k\u00edch khi nh\u1eadn \u0111\u01b0\u1ee3c l\u1eddi xin l\u1ed7i t\u1eeb b\u1ea1n: n\u00f3 s\u1ebd c\u00f3 \u00fd ngh\u0129a r\u1ea5t l\u1edbn v\u1edbi t\u00f4i\". Khi m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u \u0111\u1ed3ng \u00fd t\u00e1i x\u00e2y d\u1ef1ng ni\u1ec1m tin, b\u1ea1n n\u00ean tr\u00f2 chuy\u1ec7n v\u1edbi nhau m\u1ed9t c\u00e1ch th\u1eb3ng th\u1eafn v\u00e0 b\u00ecnh t\u0129nh v\u1ec1 s\u1ef1 ki\u1ec7n \u0111au l\u00f2ng \u0111\u00e3 di\u1ec5n ra. Kh\u00f4ng n\u00ean t\u1eadp trung v\u00e0o nh\u1eefng ph\u1ea7n g\u00e2y \u0111au \u0111\u1edbn, nh\u01b0ng b\u1ea1n n\u00ean nh\u1edb b\u1ea3o \u0111\u1ea3m r\u1eb1ng c\u1ea3 hai hi\u1ec3u r\u00f5 v\u1ea5n \u0111\u1ec1, nguy\u00ean nh\u00e2n h\u00ecnh th\u00e0nh n\u00f3, v\u00e0 l\u00fd do v\u00ec sao n\u00f3 l\u1ea1i g\u00e2y \u0111au kh\u1ed5. T\u00ecm hi\u1ec3u xem li\u1ec7u c\u1ea3 hai c\u00f3 chia s\u1ebb khao kh\u00e1t t\u01b0\u01a1ng t\u1ef1 nhau \u0111\u1ec3 m\u1ed1i quan h\u1ec7 c\u00f3 th\u1ec3 ti\u1ebfn tri\u1ec3n hay kh\u00f4ng. C\u00f3 l\u1ebd c\u1ea3 hai b\u1ea1n \u0111\u1ec1u th\u00edch m\u1ecdi chuy\u1ec7n quay v\u1ec1 nh\u01b0 x\u01b0a, ho\u1eb7c l\u00e0 b\u1ea1n mu\u1ed1n m\u1ed1i quan h\u1ec7 n\u00e0y ph\u00e1t tri\u1ec3n theo m\u1ed9t h\u00ecnh th\u1ee9c kh\u00e1c. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 s\u1ebd kh\u00e1m ph\u00e1 ra r\u1eb1ng c\u1ea3 hai b\u1ea1n s\u1edf h\u1eefu m\u1ee5c ti\u00eau kh\u00e1c nhau. \u0110\u00f4i khi, s\u1ef1 ph\u1ea3n b\u1ed9i b\u1eaft ngu\u1ed3n t\u1eeb m\u1ed1i quan h\u1ec7 m\u00e0 m\u1ed9t ng\u01b0\u1eddi kh\u00f4ng c\u1edfi m\u1edf tr\u00ecnh b\u00e0y nhu c\u1ea7u c\u1ee7a m\u00ecnh v\u1edbi ng\u01b0\u1eddi c\u00f2n l\u1ea1i. H\u00f2a gi\u1ea3i c\u00f3 th\u1ec3 \u0111em l\u1ea1i thay \u0111\u1ed5i t\u00edch c\u1ef1c. V\u00ed d\u1ee5, n\u1ebfu c\u1ea3 hai b\u1ea1n l\u00e0 \u0111\u1ed3ng nghi\u1ec7p c\u1ee7a nhau, b\u1ea1n n\u00ean h\u1ea1n ch\u1ebf l\u00e0m vi\u1ec7c c\u00f9ng nhau, ho\u1eb7c l\u00e0m vi\u1ec7c m\u1ed9t c\u00e1ch ch\u1eb7t ch\u1ebd h\u01a1n v\u1edbi nhau \u0111\u1ed1i v\u1edbi m\u1ed9t v\u00e0i d\u1ef1 \u00e1n c\u1ee5 th\u1ec3. N\u1ebfu b\u1ea1n \u0111ang c\u1ed1 g\u1eafng h\u1ed3i ph\u1ee5c sau khi b\u1ecb ng\u01b0\u1eddi b\u1ea1n \u0111\u1eddi ho\u1eb7c ng\u01b0\u1eddi th\u00e2n trong gia \u0111\u00ecnh ph\u1ea3n b\u1ed9i, b\u1ea1n n\u00ean \u0111\u1ebfn g\u1eb7p chuy\u00ean vi\u00ean t\u01b0 v\u1ea5n c\u00f9ng v\u1edbi ng\u01b0\u1eddi \u0111\u00f3. C\u1ed1 g\u1eafng t\u00ecm ki\u1ebfm nh\u00e0 tr\u1ecb li\u1ec7u chuy\u00ean \u0111\u1ed1i ph\u00f3 v\u1edbi t\u00ecnh hu\u1ed1ng c\u1ee7a b\u1ea1n. N\u1ebfu \u0111\u00e2y l\u00e0 s\u1ef1 ph\u1ea3n b\u1ed9i trong h\u00f4n nh\u00e2n, b\u1ea1n n\u00ean t\u00ecm b\u00e1c s\u0129 tr\u1ecb li\u1ec7u chuy\u00ean v\u1ec1 li\u1ec7u ph\u00e1p d\u00e0nh ri\u00eang cho h\u00f4n nh\u00e2n. B\u1ea1n n\u00ean m\u1edf l\u00f2ng v\u1edbi ng\u01b0\u1eddi \u0111\u00e3 ph\u1ea3n b\u1ed9i b\u1ea1n khi b\u1ea1n ti\u1ebfn b\u01b0\u1edbc. Chia s\u1ebb v\u1ec1 n\u1ed7i s\u1ee3 h\u00e3i xu\u1ea5t ph\u00e1t t\u1eeb s\u1ef1 ph\u1ea3n b\u1ed9i c\u1ee7a b\u1ea1n, v\u00e0 l\u1eafng nghe n\u1ed7i s\u1ee3 c\u1ee7a \u0111\u1ed1i ph\u01b0\u01a1ng. K\u1ebft qu\u1ea3 t\u1ed1t \u0111\u1eb9p nh\u1ea5t c\u1ee7a s\u1ef1 ph\u1ea3n b\u1ed9i kh\u00f4ng vui l\u00e0 s\u1ef1 g\u1eafn k\u1ebft \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1eafp n\u1ed1i.", "summary": "B\u1ed9c l\u1ed9 c\u1ea3m gi\u00e1c b\u1ecb ph\u1ea3n b\u1ed9i. T\u00ecm ki\u1ebfm l\u1eddi xin l\u1ed7i. C\u00f9ng nhau nh\u00ecn l\u1ea1i chuy\u1ec7n \u0111\u00e3 x\u1ea3y ra. Quy\u1ebft \u0111\u1ecbnh m\u1ee5c ti\u00eau chung. C\u00f9ng nhau tr\u00f2 chuy\u1ec7n v\u1edbi chuy\u00ean vi\u00ean t\u01b0 v\u1ea5n. Th\u00e0nh th\u1eadt v\u1ec1 \u1ea3nh h\u01b0\u1edfng c\u1ee7a s\u1ef1 ph\u1ea3n b\u1ed9i."}
{"source": "\u1ee8ng d\u1ee5ng c\u00f3 bi\u1ec3u t\u01b0\u1ee3ng ng\u00f4i sao tr\u1eafng tr\u00ean n\u1ec1n h\u1ed3ng. T\u00f9y ch\u1ecdn h\u00ecnh k\u00ednh l\u00fap n\u00e0y n\u1eb1m cu\u1ed1i m\u00e0n h\u00ecnh.  Nh\u1eadp t\u00ean phim r\u1ed3i nh\u1ea5n v\u00e0o Search tr\u00ean b\u00e0n ph\u00edm. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 nh\u1eadp hindi ho\u1eb7c bollywood v\u00e0o n\u1ebfu ch\u1ec9 \u0111\u01a1n thu\u1ea7n mu\u1ed1n t\u00ecm phim th\u1ec3 lo\u1ea1i n\u00e0y. N\u1ebfu kh\u00f4ng th\u1ea5y th\u1ebb n\u00e0y, b\u1ea1n h\u1eaby nh\u1ea5n v\u00e0o th\u1ebb More (Th\u00eam) r\u1ed3i ch\u1ecdn Movies trong tr\u00ecnh \u0111\u01a1n th\u1ea3 xu\u1ed1ng hi\u1ec7n ra. Nh\u1ea5n v\u00e0o phim m\u00e0 b\u1ea1n mu\u1ed1n mua \u0111\u1ec3 m\u1edf ra trang c\u1ee7a b\u1ed9 phim. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 nh\u1ea5n v\u00e0o RENT \u0111\u1ec3 thu\u00ea phim n\u1ebfu nh\u01b0 kh\u00f4ng mu\u1ed1n mua. H\u00e3y \u1ea5n ng\u00f3n tay v\u00e0o n\u00fat c\u1ea3m bi\u1ebfn Touch ID khi \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u. Thao t\u00e1c n\u00e0y nh\u1eb1m x\u00e1c nh\u1eadn r\u1eb1ng b\u1ea1n \u0111\u1ed3ng \u00fd mua phim. N\u1ebfu kh\u00f4ng s\u1eed d\u1ee5ng Touch ID th\u00ec thi\u1ebft b\u1ecb s\u1ebd y\u00eau c\u1ea7u b\u1ea1n nh\u1eadp m\u1eadt m\u00e3 Apple ID. C\u00f3 th\u1ec3 b\u1ea1n s\u1ebd c\u1ea7n nh\u1ea5n v\u00e0o n\u00fat Buy l\u1ea7n n\u1eefa tr\u01b0\u1edbc khi nh\u1eadp m\u1eadt m\u00e3. Sau khi ho\u00e0n t\u1ea5t, b\u1ea1n c\u00f3 th\u1ec3 xem phim b\u1eb1ng \u1ee9ng d\u1ee5ng TV \u0111\u01b0\u1ee3c c\u00e0i \u0111\u1eb7t s\u1eb5n tr\u00ean t\u1ea5t c\u1ea3 iPhone v\u00e0 iPad ch\u1ea1y iOS 10 tr\u1edf l\u00ean b\u1eb1ng c\u00e1ch:  M\u1edf TV  Nh\u1ea5n v\u00e0o Library (Th\u01b0 vi\u1ec7n) Ch\u1ecdn phim.", "summary": "M\u1edf \u1ee9ng d\u1ee5ng iTunes Store. Nh\u1ea5n v\u00e0o Search (T\u00ecm ki\u1ebfm). Nh\u1ea5n v\u00e0o thanh t\u00ecm ki\u1ebfm \u1edf \u0111\u1ea7u m\u00e0n h\u00ecnh. T\u00ecm phim. Nh\u1ea5n v\u00e0o th\u1ebb Movies (Phim) \u1edf \u0111\u1ea7u m\u00e0n h\u00ecnh. Ch\u1ecdn phim. Nh\u1ea5n v\u00e0o n\u00fat BUY (Mua) \u1edf ph\u00eda tr\u00ean b\u00ean tr\u00e1i trang. Nh\u1eadp v\u00e2n tay Touch ID. Ch\u1edd phim \u0111\u01b0\u1ee3c t\u1ea3i v\u1ec1."}
{"source": "B\u1ea1n c\u1ea7n thu th\u1eadp th\u00f4ng tin nh\u01b0 s\u1ed1 t\u00e0i kho\u1ea3n ho\u1eb7c \u0111\u1ecba ch\u1ec9 g\u1eedi h\u00f3a \u0111\u01a1n nh\u1eb1m h\u1ed7 tr\u1ee3 nh\u00e2n vi\u00ean t\u1ed5ng \u0111\u00e0i x\u00e1c nh\u1eadn danh t\u00ednh. H\u00e3y n\u00f3i v\u1edbi nh\u00e2n vi\u00ean t\u1ed5ng \u0111\u00e0i r\u1eb1ng c\u00f3 ai \u0111\u00f3 \u0111ang s\u1eed d\u1ee5ng Wi-Fi nh\u00e0 b\u1ea1n. N\u1ebfu modem/router Wi-Fi l\u00e0 do nh\u00e0 m\u1ea1ng cung c\u1ea5p, h\u1ecd c\u00f3 th\u1ec3 \u0111\u0103ng nh\u1eadp v\u00e0 x\u00f3a ng\u01b0\u1eddi d\u00f9ng t\u1ef1 \u00fd truy c\u1eadp. N\u1ebfu b\u1ea1n cho r\u1eb1ng ai \u0111\u00f3 \u0111ang s\u1eed d\u1ee5ng m\u1eadt kh\u1ea9u c\u1ee7a m\u00ecnh, h\u00e3y y\u00eau c\u1ea7u nh\u00e2n vi\u00ean h\u1ed7 tr\u1ee3 \u0111\u1ecbnh c\u1ea5u h\u00ecnh m\u1ea1ng m\u1edbi. L\u01b0u \u00fd: m\u1eadt kh\u1ea9u l\u00e0 v\u1ea5n \u0111\u1ec1 nh\u1ea1y c\u1ea3m. N\u1ebfu \u0111\u00e3 l\u00e2u router ch\u01b0a \u0111\u01b0\u1ee3c c\u1eadp nh\u1eadt th\u00ec ph\u00eda nh\u00e0 m\u1ea1ng c\u0169ng c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 b\u1ea1n v\u1ea5n \u0111\u1ec1 n\u00e0y.", "summary": "Chu\u1ea9n b\u1ecb th\u00f4ng tin cho cu\u1ed9c g\u1ecdi. Gi\u1ea3i th\u00edch v\u1ea5n \u0111\u1ec1. Quy\u1ebft \u0111\u1ecbnh xem b\u1ea1n c\u00f3 mu\u1ed1n \u0111\u1ed5i m\u1eadt kh\u1ea9u Wi-Fi hay kh\u00f4ng. H\u1ecfi nh\u00e2n vi\u00ean h\u1ed7 tr\u1ee3 v\u1ec1 thi\u1ebft l\u1eadp b\u1ea3o m\u1eadt th\u00edch h\u1ee3p d\u00e0nh cho b\u1ea1n."}
{"source": "B\u1ea1n n\u00ean t\u00ecm s\u1ea3n ph\u1ea9m c\u00f3 ch\u1ea5t l\u01b0\u1ee3ng cao, kh\u00f4ng ch\u1ee9a th\u00e0nh ph\u1ea7n ch\u01b0ng c\u1ea5t t\u1eeb d\u1ea7u m\u1ecf, silicone ho\u1eb7c s\u00e1p. C\u00f4ng d\u1ee5ng c\u1ee7a ch\u1ea5t b\u1ea3o d\u01b0\u1ee1ng da l\u00e0 b\u1ed5 sung th\u00eam ch\u1ea5t d\u1ea7u t\u1ef1 nhi\u00ean tr\u00ean da, v\u00ec v\u1eady b\u1ea1n c\u1ea7n ch\u1ecdn lo\u1ea1i c\u00f3 c\u00e1c th\u00e0nh ph\u1ea7n ch\u1ea5t l\u01b0\u1ee3ng cao. Lo\u1ea1i r\u1ebb ti\u1ec1n h\u01a1n c\u00f3 th\u1ec3 b\u00e1m ch\u1eb7t v\u00e0o da v\u00e0 g\u00e2y nh\u1eddn d\u00ednh. Thoa th\u1eed m\u1ed9t \u00edt s\u1ea3n ph\u1ea9m b\u1ea3o d\u01b0\u1ee1ng da l\u00ean ch\u1ed7 khu\u1ea5t. D\u00f9ng kh\u0103n microfiber ho\u1eb7c mi\u1ebfng b\u1ecdt bi\u1ec3n v\u00e0 lau nh\u1eb9 tay. \u0110\u1ea3m b\u1ea3o ch\u1ea5t t\u1ea9y r\u1eeda kh\u00f4ng l\u00e0m h\u01b0 h\u1ea1i ho\u1eb7c bi\u1ebfn m\u00e0u n\u1ec7m. Thoa s\u1ea3n ph\u1ea9m b\u1ea3o d\u01b0\u1ee1ng l\u00ean b\u1ec1 m\u1eb7t da v\u00e0 d\u00f9ng kh\u0103n micorfiber ho\u1eb7c mi\u1ebfng b\u1ecdt bi\u1ec3n ch\u00e0 x\u00e1t v\u00e0o da. Tr\u00e1nh thoa qu\u00e1 nhi\u1ec1u, v\u00ec kem b\u1ea3o d\u01b0\u1ee1ng da s\u1ebd d\u00ednh tr\u00ean b\u1ec1 m\u1eb7t da, l\u00e0m cho n\u1ec7m gh\u1ebf b\u1ecb nh\u1eddn ho\u1eb7c b\u00f3ng. N\u1ebfu nghi ng\u1edd, b\u1ea1n h\u00e3y d\u00f9ng kh\u0103n microfiber kh\u00f4 v\u00e0 s\u1ea1ch lau nh\u1eb9 l\u00ean b\u1ec1 m\u1eb7t n\u1ec7m v\u1eeba thoa kem b\u1ea3o d\u01b0\u1ee1ng. \u0110\u1ea3m b\u1ea3o l\u00e0m theo h\u01b0\u1edbng d\u1eabn tr\u00ean s\u1ea3n ph\u1ea9m. Tr\u00e1nh ph\u01a1i kem b\u1ea3o d\u01b0\u1ee1ng da d\u01b0\u1edbi n\u1eafng m\u1eb7t tr\u1eddi \u0111\u1ec3 kh\u1ecfi b\u1ecb t\u00e1c \u0111\u1ed9ng c\u1ee7a tia UV. \u0110\u1ec3 cho kem ng\u1ea5m \u00edt nh\u1ea5t m\u1ed9t ti\u1ebfng. Khi kem b\u1ea3o d\u01b0\u1ee1ng \u0111\u00e3 ng\u1ea5m v\u00e0o da, b\u1ea1n n\u00ean d\u00f9ng kh\u0103n microfiber \u0111\u1ec3 \u0111\u00e1nh b\u00f3ng n\u1ec7m gh\u1ebf. Lau b\u1eb1ng chuy\u1ec3n \u0111\u1ed9ng tr\u00f2n v\u00e0 ch\u00fa \u00fd l\u00e0m s\u1ea1ch l\u01b0\u1ee3ng kem th\u1eeba. Kh\u00f4ng b\u1ea3o d\u01b0\u1ee1ng da qu\u00e1 nhi\u1ec1u. Ph\u1ea7n l\u1edbn c\u00e1c lo\u1ea1i n\u1ec7m gh\u1ebf ch\u1ec9 c\u1ea7n b\u1ea3o d\u01b0\u1ee1ng m\u1ed7i n\u0103m v\u00e0i l\u1ea7n.", "summary": "Ch\u1ecdn s\u1ea3n ph\u1ea9m b\u1ea3o d\u01b0\u1ee1ng da g\u1ed1c n\u01b0\u1edbc v\u00e0 c\u00f3 \u0111\u1ed9 pH trung t\u00ednh. Th\u1eed tr\u01b0\u1edbc l\u00ean m\u1ed9t \u0111i\u1ec3m tr\u00ean da. B\u1ea3o d\u01b0\u1ee1ng n\u1ec7m gh\u1ebf. \u0110\u1eadu xe n\u01a1i c\u00f3 b\u00f3ng r\u00e2m ho\u1eb7c trong nh\u00e0 \u0111\u1ec3 xe qua \u0111\u00eam. D\u00f9ng kh\u0103n microfiber \u0111\u1ec3 \u0111\u00e1nh b\u00f3ng n\u1ec7m gh\u1ebf."}
{"source": "D\u00f9ng b\u1ed9t ng\u0169 c\u1ed1c bao b\u1ecdc qu\u1ea3 tr\u1ee9ng l\u00e0 m\u1ed9t c\u00e1ch r\u1ea5t hi\u1ec7u qu\u1ea3 \u0111\u1ec3 ph\u00e2n ph\u1ed1i l\u1ef1c va ch\u1ea1m. \u0110\u1ec3 c\u00f3 k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t, b\u1ea1n n\u00ean ch\u1ecdn lo\u1ea1i ng\u0169 c\u1ed1c \u201cx\u1ed1p\u201d thay v\u00ec ng\u0169 c\u1ed1c d\u1eb9p. Lo\u1ea1i x\u1ed1p c\u00f3 \u0111\u1ee7 l\u01b0\u1ee3ng kh\u00f4ng kh\u00ed v\u00e0 c\u00f3 th\u1ec3 t\u1ea1o th\u00e0nh l\u1edbp \u0111\u1ec7m t\u1ed1t h\u01a1n.  D\u00f9ng kh\u0103n gi\u1ea5y \u01b0\u1edbt qu\u1ea5n quanh qu\u1ea3 tr\u1ee9ng. B\u1ecf qu\u1ea3 tr\u1ee9ng v\u00e0o t\u00fai ni l\u00f4ng v\u00e0 \u0111\u1ed5 ng\u0169 c\u1ed1c x\u1ed1p l\u00e0m t\u1eeb g\u1ea1o xung quanh. \u0110\u1ed5 c\u00f9ng lo\u1ea1i ng\u0169 c\u1ed1c \u0111\u00f3 v\u00e0o 4 t\u00fai nh\u1ecf kh\u00e1c kh\u00f4ng c\u00f3 tr\u1ee9ng. \u0110\u1eb7t t\u1ea5t c\u1ea3 c\u00e1c t\u00fai tr\u00ean v\u00e0o m\u1ed9t chi\u1ebfc t\u00fai r\u1ed9ng h\u01a1n c\u00f3 kh\u00f3a k\u00e9o. Nh\u1edb \u0111\u1eb7t t\u00fai c\u00f3 qu\u1ea3 tr\u1ee9ng v\u00e0o gi\u1eefa v\u00e0 c\u00e1c t\u00fai kh\u00e1c xung quanh. V\u1eadt li\u1ec7u g\u00f3i h\u00e0ng \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1eb7c bi\u1ec7t v\u1edbi m\u1ee5c \u0111\u00edch b\u1ea3o v\u1ec7 c\u00e1c v\u1eadt d\u1ec5 v\u1ee1 kh\u1ecfi b\u1ecb va ch\u1ea1m v\u00e0 b\u1ec3 v\u1ee1. N\u1ebfu c\u00f3 \u0111\u1ee7 v\u1eadt li\u1ec7u n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 b\u1ea3o v\u1ec7 m\u1ed9t qu\u1ea3 tr\u1ee9ng s\u1ed1ng kh\u1ecfi v\u1ee1 sau khi b\u1ecb va ch\u1ea1m m\u1ea1nh.  C\u00e1ch \u0111\u01a1n gi\u1ea3n nh\u1ea5t l\u00e0 d\u00f9ng gi\u1ea5y x\u1ed1p bong b\u00f3ng lo\u1ea1i dai. C\u1ea9n th\u1eadn qu\u1ea5n gi\u1ea5y x\u1ed1p bong b\u00f3ng xung quanh qu\u1ea3 tr\u1ee9ng 2 \u0111\u1ebfn 5 v\u00f2ng \u0111\u1ec3 t\u1ea1o th\u00e0nh m\u1ed9t l\u1edbp \u0111\u1ec7m d\u00e0y. D\u00f9ng d\u00e2y thun bu\u1ed9c hai \u0111\u1ea7u gi\u1ea5y g\u00f3i \u0111\u1ec3 tr\u1ee9ng kh\u1ecfi tu\u1ed9t ra \u1edf \u0111\u1ea7u tr\u00ean ho\u1eb7c \u0111\u1ea7u d\u01b0\u1edbi gi\u1ea5y g\u00f3i. N\u1ebfu kh\u00f4ng c\u00f3 gi\u1ea5y x\u1ed1p bong b\u00f3ng, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng c\u00e1c lo\u1ea1i v\u1eadt li\u1ec7u kh\u00e1c nh\u01b0 h\u1ea1t x\u1ed1p, t\u00fai h\u01a1i ni l\u00f4ng, gi\u1ea5y g\u00f3i h\u00e0ng, b\u00f4ng g\u00f2n ho\u1eb7c b\u00e1o v\u00f2 nh\u00e0u. L\u00f3t m\u1ed9t l\u1edbp v\u1eadt li\u1ec7u d\u00e0y v\u00e0o trong m\u1ed9t chi\u1ebfc h\u1ed9p c\u00f3 k\u00edch th\u01b0\u1edbc l\u1edbn h\u01a1n qu\u1ea3 tr\u1ee9ng \u00edt nh\u1ea5t 4 \u0111\u1ebfn 8 l\u1ea7n. B\u1ea1n c\u1ea7n c\u00f3 \u0111\u1ee7 v\u1eadt li\u1ec7u \u0111\u1ec3 l\u00f3t \u0111\u1ebfn n\u1eeda h\u1ed9p. \u0110\u1eb7t qu\u1ea3 tr\u1ee9ng v\u00e0o gi\u1eefa l\u1edbp \u0111\u1ec7m, sau \u0111\u00f3 nh\u1eb9 nh\u00e0ng ph\u1ee7 v\u1eadt li\u1ec7u l\u00f3t \u0111\u1ea7y h\u1ed9p. \u0110\u00f3ng n\u1eafp h\u1ed9p l\u1ea1i v\u00e0 d\u00f9ng b\u0103ng keo d\u00e1n c\u1ed1 \u0111\u1ecbnh tr\u01b0\u1edbc khi th\u1ea3. C\u00e1c lo\u1ea1i th\u1ee9c \u0103n m\u1ec1m v\u00e0 x\u1ed1p n\u00e0y c\u00f3 th\u1ec3 d\u00f9ng nh\u01b0 ng\u0169 c\u1ed1c ho\u1eb7c v\u1eadt li\u1ec7u \u0111\u00f3ng g\u00f3i. Nguy\u00ean t\u1eafc c\u01a1 b\u1ea3n l\u00e0 b\u1ecdc m\u1ed9t l\u1edbp \u0111\u1ec7m xung quanh qu\u1ea3 tr\u1ee9ng \u0111\u1ec3 gi\u1ea3m b\u1edbt l\u1ef1c t\u00e1c \u0111\u1ed9ng l\u00ean qu\u1ea3 tr\u1ee9ng khi n\u00f3 ti\u1ebfp \u0111\u1ea5t.  C\u00e1c v\u1eadt \u0111\u1ef1ng c\u00f3 th\u1ec3 kh\u00f4ng t\u1ea1o n\u00ean s\u1ef1 kh\u00e1c bi\u1ec7t l\u1edbn, nh\u01b0ng c\u00f3 v\u00e0i \u0111i\u1ec1u b\u1ea1n c\u1ea7n l\u01b0u \u00fd. \u0110\u1ea3m b\u1ea3o chi\u1ebfc h\u1ed9p \u0111\u1ef1ng ph\u1ea3i \u0111\u1ee7 r\u1ed9ng \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 t\u1ea1o l\u1edbp \u0111\u1ec7m bao b\u1ecdc to\u00e0n b\u1ed9 qu\u1ea3 tr\u1ee9ng, \u0111\u1ec1 ph\u00f2ng tr\u01b0\u1eddng h\u1ee3p chi\u1ebfc h\u1ed9p ti\u1ebfp \u0111\u1ea5t b\u1eb1ng c\u1ea1nh b\u00ean thay v\u00ec b\u1eb1ng \u0111\u00e1y ho\u1eb7c n\u1eafp h\u1ed9p. B\u1ea1n c\u0169ng c\u1ea7n \u0111\u1ea3m b\u1ea3o c\u00f3 \u0111\u1ee7 k\u1eb9o d\u1ebbo, b\u1eafp rang ho\u1eb7c c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m m\u1ec1m t\u01b0\u01a1ng t\u1ef1 \u0111\u1ec3 \u0111\u1ed5 \u0111\u1ea7y v\u1eadt \u0111\u1ef1ng. N\u1ebfu kh\u00f4ng, qu\u1ea3 tr\u1ee9ng c\u00f3 th\u1ec3 di chuy\u1ec3n b\u00ean trong. K\u1eb9o d\u1ebbo v\u00e0 b\u1eafp rang c\u00f3 t\u00e1c d\u1ee5ng t\u1ed1t v\u00ec ch\u1ee9a nhi\u1ec1u kh\u00f4ng kh\u00ed. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 th\u1eed d\u00f9ng m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m kh\u00e1c, nh\u01b0ng nh\u1edb l\u00e0 ph\u1ea3i th\u1eadt m\u1ec1m ho\u1eb7c th\u1eadt x\u1ed1p. \u0110\u1ed5 k\u1eb9o d\u1ebbo \u0111\u1ea7y n\u1eeda h\u1ed9p. \u0110\u1eb7t tr\u1ee9ng v\u00e0o gi\u1eefa \u0111\u1ed1ng k\u1eb9o d\u1ebbo v\u00e0 c\u1ea9n th\u1eadn ph\u1ee7 k\u1eb9o d\u1ebbo l\u00ean \u0111\u1ea7y h\u1ed9p. \u0110\u1ea3m b\u1ea3o h\u1ed9p ch\u1ee9a \u0111\u1ea7y k\u1eb9o d\u1ebbo, nh\u01b0ng nh\u1edb \u0111\u1eebng \u1ea5n xu\u1ed1ng b\u00ean tr\u00ean qu\u1ea3 tr\u1ee9ng khi b\u1ea1n \u0111\u1eady n\u1eafp h\u1ed9p. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ec3 qu\u1ea3 tr\u1ee9ng n\u1ed5i trong n\u01b0\u1edbc khi th\u1ea3 xu\u1ed1ng; l\u1ef1c va ch\u1ea1m s\u1ebd ph\u00e2n ph\u1ed1i \u0111\u1ec1u trong n\u01b0\u1edbc v\u00e0 r\u1ea5t \u00edt t\u00e1c \u0111\u1ed9ng l\u00ean qu\u1ea3 tr\u1ee9ng.  \u0110\u1eb7t qu\u1ea3 tr\u1ee9ng v\u00e0o m\u1ed9t h\u1ed9p thi\u1ebfc, h\u1ed9p nh\u1ef1a ho\u1eb7c v\u1eadt \u0111\u1ef1ng kh\u00e1c c\u00f3 \u0111\u1ed9 b\u1ec1n. V\u1eadt \u0111\u1ef1ng ph\u1ea3i l\u1edbn h\u01a1n qu\u1ea3 tr\u1ee9ng kho\u1ea3ng 5 l\u1ea7n. \u0110\u1ed5 n\u01b0\u1edbc \u0111\u1ea7y h\u1ed9p v\u00e0 th\u00eam v\u00e0o n\u01b0\u1edbc m\u1ed9t n\u1eafm mu\u1ed1i. Tr\u1ee9ng s\u1ebd n\u1ed5i h\u01a1n trong n\u01b0\u1edbc mu\u1ed1i. \u0110\u1ea3m b\u1ea3o v\u1eadt \u0111\u1ef1ng ph\u1ea3i ch\u1ee9a \u0111\u1ea7y n\u01b0\u1edbc v\u00e0 th\u1eadt k\u00edn tr\u01b0\u1edbc khi th\u1ea3.", "summary": "D\u00f9ng b\u1ed9t ng\u0169 c\u1ed1c. B\u1ecdc tr\u1ee9ng b\u1eb1ng v\u1eadt li\u1ec7u g\u00f3i h\u00e0ng. Th\u1eed d\u00f9ng k\u1eb9o d\u1ebbo ho\u1eb7c b\u1eafp rang. \u0110\u1ec3 qu\u1ea3 tr\u1ee9ng trong n\u01b0\u1edbc."}
{"source": "D\u00f9 l\u00e0 d\u00f9ng v\u1edf ho\u1eb7c gi\u1ea5y k\u1eb9p trong b\u00eca h\u1ed3 s\u01a1, b\u1ea1n c\u0169ng c\u1ea7n d\u00e0nh ri\u00eang m\u1ed9t t\u1eadp gi\u1ea5y \u0111\u1ec3 ghi ch\u00e9p. B\u1ea1n s\u1ebd chia t\u1eebng trang gi\u1ea5y th\u00e0nh nhi\u1ec1u ph\u1ea7n; m\u1ed7i ph\u1ea7n d\u00e0nh cho m\u1ed9t m\u1ee5c \u0111\u00edch ri\u00eang. \u0110\u01b0\u1eddng k\u1ebb n\u00e0y n\u1eb1m \u1edf kho\u1ea3ng \u00bc trang gi\u1ea5y t\u00ednh t\u1eeb d\u01b0\u1edbi l\u00ean, c\u00e1ch m\u00e9p d\u01b0\u1edbi c\u1ee7a trang gi\u1ea5y kho\u1ea3ng 5 cm. B\u1ea1n s\u1ebd d\u00f9ng ph\u1ea7n n\u00e0y \u0111\u1ec3 t\u00f3m t\u1eaft c\u00e1c ghi ch\u00e9p b\u00ean tr\u00ean. \u0110\u01b0\u1eddng k\u1ebb n\u00e0y s\u1ebd c\u00e1ch m\u00e9p tr\u00e1i c\u1ee7a trang gi\u1ea5y kho\u1ea3ng 6,5 cm. Ph\u1ea7n n\u00e0y \u0111\u1ec3 d\u00e0nh cho vi\u1ec7c xem l\u1ea1i c\u00e1c ghi ch\u00e9p c\u1ee7a b\u1ea1n. Ph\u1ea7n n\u1eb1m b\u00ean ph\u1ea3i trang gi\u1ea5y c\u00f3 nhi\u1ec1u kho\u1ea3ng tr\u1ed1ng \u0111\u1ec3 ghi l\u1ea1i c\u00e1c \u0111i\u1ec3m quan tr\u1ecdng. N\u1ebfu ph\u1ea3i ghi ch\u00e9p nhi\u1ec1u v\u00e0/ho\u1eb7c mu\u1ed1n ti\u1ebft ki\u1ec7m th\u1eddi gian, b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm c\u00e1c m\u1eabu tr\u1ed1ng \u0111\u1ec3 ghi ch\u00e9p theo ph\u01b0\u01a1ng ph\u00e1p Cornell, in c\u00e1c trang gi\u1ea5y ra v\u00e0 c\u0169ng l\u00e0m theo c\u00e1c b\u01b0\u1edbc t\u01b0\u01a1ng t\u1ef1 khi s\u1eed d\u1ee5ng m\u1eabu.", "summary": "D\u00e0nh ri\u00eang m\u1ed9t quy\u1ec3n v\u1edf \u0111\u1ec3 ghi ch\u00e9p theo ph\u01b0\u01a1ng ph\u00e1p Cornell. K\u1ebb m\u1ed9t \u0111\u01b0\u1eddng ngang \u1edf ph\u1ea7n d\u01b0\u1edbi trang gi\u1ea5y. K\u1ebb m\u1ed9t \u0111\u01b0\u1eddng d\u1ecdc b\u00ean tr\u00e1i trang gi\u1ea5y. Ph\u1ea7n r\u1ed9ng nh\u1ea5t c\u1ee7a trang gi\u1ea5y s\u1ebd l\u00e0 n\u01a1i b\u1ea1n ghi ch\u00e9p n\u1ed9i dung b\u00e0i gi\u1ea3ng ho\u1eb7c b\u00e0i \u0111\u1ecdc. T\u00ecm ki\u1ebfm m\u1eabu gi\u1ea5y ghi ch\u00e9p theo ph\u01b0\u01a1ng ph\u00e1p Cornell tr\u00ean internet n\u1ebfu b\u1ea1n mu\u1ed1n nhanh g\u1ecdn."}
{"source": "Khi gi\u1ea5y b\u1ecb v\u00f2 nh\u00e0u, c\u00e1c s\u1ee3i x\u01a1 c\u1ee7a gi\u1ea5y b\u1ecb h\u01b0 h\u1ea1i v\u00e0 r\u00e1ch. N\u01b0\u1edbc c\u00f3 th\u1ec3 l\u00e0m m\u1ec1m c\u00e1c s\u1ee3i x\u01a1 v\u00e0 gi\u00fap ch\u00fang n\u1eb1m ph\u1eb3ng l\u1ea1i, nh\u1edd \u0111\u00f3 gi\u1ea3m b\u1edbt \u0111\u1ed9 nh\u0103n v\u00e0 c\u00e1c \u0111\u01b0\u1eddng g\u1ea5p. B\u1ea1n ch\u1ec9 n\u00ean d\u00f9ng n\u01b0\u1edbc c\u1ea5t, v\u00ec n\u01b0\u1edbc m\u00e1y th\u00f4ng th\u01b0\u1eddng c\u00f3 ch\u1ee9a c\u00e1c kho\u00e1ng ch\u1ea5t c\u00f3 th\u1ec3 l\u00e0m gi\u00f2n ho\u1eb7c c\u1ee9ng gi\u1ea5y. D\u00f9ng b\u00ecnh x\u1ecbt phun n\u01b0\u1edbc nh\u1eb9 l\u00ean gi\u1ea5y \u1edf kho\u1ea3ng c\u00e1ch \u00edt nh\u1ea5t 30 cm, ho\u1eb7c d\u00f9ng kh\u0103n \u1ea9m th\u1ea5m nh\u1eb9 l\u00ean gi\u1ea5y.  C\u1ea3nh b\u00e1o: N\u01b0\u1edbc c\u00f3 th\u1ec3 l\u00e0m h\u01b0 h\u1ea1i nh\u1eefng ch\u1ea5t li\u1ec7u nh\u01b0 m\u00e0u n\u01b0\u1edbc, ph\u1ea5n, ph\u1ea5n m\u00e0u, m\u1ef1c tan trong n\u01b0\u1edbc. N\u1ebfu c\u00f3 nh\u1eefng ch\u1ea5t li\u1ec7u n\u00e0y tr\u00ean gi\u1ea5y, b\u1ea1n c\u1ea7n phun n\u01b0\u1edbc th\u1eadt nh\u1eb9 l\u00ean m\u1eb7t sau t\u1edd gi\u1ea5y. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 \u00e9p kh\u00f4 \u0111\u1ec3 l\u00e0m ph\u1eb3ng t\u1edd gi\u1ea5y, nh\u01b0ng c\u00e1ch n\u00e0y s\u1ebd kh\u00f4ng lo\u1ea1i b\u1ecf \u0111\u01b0\u1ee3c c\u00e1c n\u1ebfp nh\u0103n. N\u1ebfu t\u1edd gi\u1ea5y \u01b0\u1edbt, b\u1ea1n h\u00e3y k\u1eb9p gi\u1ea5y v\u00e0o gi\u1eefa hai l\u1edbp gi\u1ea5y th\u1ea5m, v\u1ea3i n\u1ec9 ho\u1eb7c c\u00e1c v\u1eadt li\u1ec7u th\u1ea5m n\u01b0\u1edbc kh\u00e1c. Kh\u0103n gi\u1ea5y c\u0169ng c\u00f3 hi\u1ec7u qu\u1ea3, nh\u01b0ng hoa v\u0103n tr\u00ean kh\u0103n gi\u1ea5y c\u00f3 th\u1ec3 in l\u00ean b\u1ec1 m\u1eb7t t\u1edd gi\u1ea5y. T\u1edd gi\u1ea5y s\u1ebd kh\u00f4 v\u00e0 g\u1ea7n nh\u01b0 kh\u00f4ng c\u00f3 n\u1ebfp nh\u0103n, nh\u01b0ng c\u00f3 th\u1ec3 ph\u1ea3i m\u1ea5t m\u1ed9t th\u1eddi gian. B\u1ea1n n\u00ean ki\u1ec3m tra h\u00e0ng ng\u00e0y v\u00e0 thay v\u1eadt li\u1ec7u th\u1ea5m h\u00fat n\u1ebfu s\u1edd th\u1ea5y \u01b0\u1edbt. Gi\u1ea5y ho\u00e0n to\u00e0n \u01b0\u1edbt c\u00f3 th\u1ec3 ph\u1ea3i m\u1ea5t ba ho\u1eb7c b\u1ed1n ng\u00e0y m\u1edbi kh\u00f4, nh\u01b0ng gi\u1ea5y ch\u1ec9 phun s\u01b0\u01a1ng nh\u1eb9 c\u00f3 th\u1ec3 kh\u00f4 trong v\u00f2ng ch\u01b0a \u0111\u1ebfn hai ng\u00e0y.", "summary": "D\u00f9ng n\u01b0\u1edbc c\u1ea5t phun s\u01b0\u01a1ng nh\u1eb9 l\u00ean gi\u1ea5y. K\u1eb9p t\u1edd gi\u1ea5y gi\u1eefa c\u00e1c v\u1eadt li\u1ec7u th\u1ea5m h\u00fat. Ki\u1ec3m tra h\u00e0ng ng\u00e0y trong khi ch\u1edd gi\u1ea5y kh\u00f4."}
{"source": "B\u1ea1n th\u1eed d\u00f9ng d\u1ea7u \u00f4 liu v\u1edbi mu\u1ed1i h\u1ed9t, ti\u00eau xay ho\u1eb7c m\u1ed9t \u00edt \u1edbt kh\u00f4 v\u00e0 th\u1ea3o m\u1ed9c c\u1eaft nh\u1ecf nh\u01b0 h\u01b0\u01a1ng th\u1ea3o, c\u1ecf x\u1ea1 h\u01b0\u01a1ng ho\u1eb7c l\u00e1 x\u00f4 th\u01a1m. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng t\u1ecfi, b\u01a1, mu\u1ed1i ho\u1eb7c b\u1ea5t k\u1ef3 gia v\u1ecb n\u00e0o m\u00e0 m\u00ecnh th\u00edch. H\u00e3y th\u1eed s\u1ed1t m\u00f9 t\u1ea1c, mayonnaise v\u00e0 th\u1ea3o m\u1ed9c. \u0110\u1ec3 l\u1ea1i m\u1ed9t \u00edt n\u01b0\u1edbc s\u1ed1t l\u00e0m n\u01b0\u1edbc ch\u1ea5m \u0103n k\u00e8m v\u1edbi khoai t\u00e2y n\u01b0\u1edbng. B\u1ea1n ph\u1ebft d\u1ea7u \u00f4 liu l\u00ean khoai t\u00e2y tr\u01b0\u1edbc khi r\u1eafc th\u00eam c\u00e1c lo\u1ea1i gia v\u1ecb kh\u00f4 y\u00eau th\u00edch c\u1ee7a m\u00ecnh. H\u00e3y ph\u1ee7 \u0111\u1ec1u gia v\u1ecb kh\u00f4 l\u00ean m\u1eb7t ngo\u00e0i v\u00e0 c\u00e1c m\u00e9p c\u1ee7a khoai t\u00e2y. Th\u1eed d\u00f9ng mu\u1ed1i, b\u1ed9t th\u00ec l\u00e0, b\u1ed9t ng\u00f2, b\u1ed9t \u1edbt chu\u00f4ng, b\u1ed9t \u1edbt, b\u1ed9t gia v\u1ecb t\u1ed5ng h\u1ee3p, ti\u00eau \u0111en xay v\u00e0 c\u1ecf x\u1ea1 h\u01b0\u01a1ng kh\u00f4 v\u1edbi kho\u1ea3ng 1/2 ho\u1eb7c 1 th\u00eca c\u00e0 ph\u00ea mu\u1ed1i v\u00e0 m\u1ed9t \u00edt \u0111\u01b0\u1eddng, n\u1ebfu b\u1ea1n th\u00edch. N\u1ebfu n\u01b0\u1edbng khoai b\u1eb1ng khay, b\u1ea1n th\u1eed th\u00eam c\u00e1c lo\u1ea1i rau c\u1ee7 c\u1eaft nh\u1ecf kh\u00e1c \u0111\u1ec3 c\u00f3 s\u1ef1 k\u1ebft h\u1ee3p \u0111\u1ed9c \u0111\u00e1o. C\u1ee7 h\u00e0nh c\u1eaft l\u00e1t, c\u00e0 r\u1ed1t ho\u1eb7c b\u00ed \u0111\u1ecf \u0111\u1ec1u c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p ho\u00e0n h\u1ea3o v\u1edbi khoai t\u00e2y n\u01b0\u1edbng.", "summary": "Tr\u1ed9n khoai t\u00e2y v\u1edbi h\u1ed7n h\u1ee3p gia v\u1ecb tr\u01b0\u1edbc khi n\u01b0\u1edbng. Chu\u1ea9n b\u1ecb n\u01b0\u1edbc s\u1ed1t \u0111\u1ec3 ph\u1ebft l\u00ean khoai t\u00e2y tr\u01b0\u1edbc khi n\u01b0\u1edbng. T\u1ea9m khoai t\u00e2y b\u1eb1ng gia v\u1ecb kh\u00f4. K\u1ebft h\u1ee3p khoai t\u00e2y v\u1edbi c\u00e1c lo\u1ea1i rau c\u1ee7 kh\u00e1c."}
{"source": "N\u1ebfu \u0111\u00e3 c\u00e0i \u0111\u1eb7t \u1ee9ng d\u1ee5ng kh\u00f4i ph\u1ee5c t\u00f9y ch\u1ec9nh nh\u01b0 ClockWorkMod Recovery (CWM) ho\u1eb7c Team Win Recovery Project (TWRP) tr\u00ean Android, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng tr\u00ecnh qu\u1ea3n l\u00fd t\u1eadp tin c\u1ee7a \u1ee9ng d\u1ee5ng kh\u00f4i ph\u1ee5c t\u00f9y ch\u1ec9nh \u0111\u1ec3 x\u00f3a c\u00e1c t\u1eadp tin thi\u1ebft l\u1eadp kh\u00f3a m\u00e0n h\u00ecnh Android v\u00e0 \u0111\u1ed3ng th\u1eddi x\u00f3a lu\u00f4n m\u1eadt kh\u1ea9u. B\u1ea1n kh\u00f4ng th\u1ec3 d\u00f9ng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y n\u1ebfu Android ch\u01b0a c\u00e0i \u0111\u1eb7t \u1ee9ng d\u1ee5ng kh\u00f4i ph\u1ee5c t\u00f9y ch\u1ec9nh.  T\u1ed5 h\u1ee3p n\u00fat n\u00e0y s\u1ebd kh\u00e1c nhau t\u00f9y theo t\u1eebng thi\u1ebft b\u1ecb Android, nh\u01b0ng th\u00f4ng th\u01b0\u1eddng s\u1ebd bao g\u1ed3m n\u00fat ngu\u1ed3n, n\u00fat Home v\u00e0/ho\u1eb7c n\u00fat \u00e2m l\u01b0\u1ee3ng. Ki\u1ec3m tra s\u00e1ch h\u01b0\u1edbng d\u1eabn s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i \u0111\u1ec3 t\u00ecm ra t\u1ed5 h\u1ee3p n\u00fat kh\u00f4i ph\u1ee5c n\u1ebfu b\u1ea1n kh\u00f4ng bi\u1ebft.  Kh\u00f4ng b\u1eadt l\u1ef1a ch\u1ecdn \"Mount system partition read-only\" (Mount ph\u00e2n v\u00f9ng h\u1ec7 th\u1ed1ng \u1edf ch\u1ebf \u0111\u1ed9 ch\u1ec9 \u0111\u1ecdc) n\u1ebfu c\u00f3. Ch\u1ea1m v\u00e0o n\u00fat \"Back\" (Tr\u1edf v\u1ec1), r\u1ed3i th\u1ef1c hi\u1ec7n nh\u01b0 sau tr\u00ean m\u00e1y t\u00ednh:  Nh\u1ea5p v\u00e0o \u0111\u01b0\u1eddng d\u1eabn t\u1ea3i t\u1eadp tin AROMA. Ch\u1edd th\u01b0 m\u1ee5c ZIP \u0111\u01b0\u1ee3c t\u1ea3i v\u1ec1. K\u1ebft n\u1ed1i Android v\u1edbi m\u00e1y t\u00ednh b\u1eb1ng d\u00e2y c\u00e1p USB. N\u1ebfu s\u1eed d\u1ee5ng m\u00e1y Mac, tr\u01b0\u1edbc ti\u00ean b\u1ea1n c\u1ea7n c\u00e0i \u0111\u1eb7t Android File Transfer.  Chuy\u1ec3n th\u01b0 m\u1ee5c ZIP v\u00e0o th\u01b0 m\u1ee5c \"Download\" (T\u1ea3i v\u1ec1) c\u1ee7a Android. Tr\u00ecnh qu\u1ea3n l\u00fd t\u1eadp tin s\u1ebd cho ph\u00e9p b\u1ea1n x\u00f3a c\u00e1c t\u1eadp tin h\u1ec7 th\u1ed1ng:  M\u1edf tr\u00ecnh \u0111\u01a1n Install (C\u00e0i \u0111\u1eb7t). M\u1edf th\u01b0 m\u1ee5c Download. Ch\u1ecdn th\u01b0 m\u1ee5c ZIP c\u1ee7a tr\u00ecnh qu\u1ea3n l\u00fd t\u1eadp tin AROMA. \u0110\u1ea9y thanh tr\u01b0\u1ee3t \"Install\" (C\u00e0i \u0111\u1eadt) sang ph\u1ea3i ho\u1eb7c ch\u1ecdn Install r\u1ed3i ch\u1edd x\u00e1c nh\u1eadn. M\u1edf th\u01b0 m\u1ee5c data. M\u1edf th\u01b0 m\u1ee5c system. K\u00e9o xu\u1ed1ng b\u00ean d\u01b0\u1edbi m\u00e0n h\u00ecnh \u0111\u1ec3 xem c\u00e1c t\u1eadp tin h\u1ec7 th\u1ed1ng b\u00ean d\u01b0\u1edbi danh s\u00e1ch th\u01b0 m\u1ee5c. B\u1ea5t k\u1ef3 t\u1eadp tin n\u00e0o c\u00f3 t\u1eeb \"gatekeeper\", \"locksettings\", v\u00e0/ho\u1eb7c \"lockscreen\" \u0111\u1ec1u li\u00ean quan \u0111\u1ebfn kh\u00f3a m\u00e0n h\u00ecnh c\u1ee7a Android v\u00e0 ph\u1ea3i x\u00f3a \u0111i:  Ch\u1ea1m v\u00e0 gi\u1eef t\u00ean t\u1eadp tin \u0111\u1ec3 ch\u1ecdn. L\u1eb7p l\u1ea1i v\u1edbi t\u00ean t\u1eadp tin kh\u00f3a m\u00e0n h\u00ecnh kh\u00e1c. Ch\u1ea1m v\u00e0o n\u00fat Menu (Tr\u00ecnh \u0111\u01a1n) Ch\u1ecdn Delete (X\u00f3a). X\u00e1c nh\u1eadn l\u1ef1a ch\u1ecdn c\u1ee7a b\u1ea1n khi \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u. Tr\u1edf v\u1ec1 m\u00e0n h\u00ecnh ch\u00ednh c\u1ee7a \u1ee9ng d\u1ee5ng kh\u00f4i ph\u1ee5c t\u00f9y ch\u1ec9nh r\u1ed3i ch\u1ecdn Reboot (Kh\u1edfi \u0111\u1ed9ng l\u1ea1i). Sau khi qu\u00e1 tr\u00ecnh kh\u1edfi \u0111\u1ed9ng l\u1ea1i ho\u00e0n t\u1ea5t, b\u1ea1n c\u00f3 th\u1ec3 m\u1edf Android m\u00e0 kh\u00f4ng c\u1ea7n nh\u1eadp m\u1eadt kh\u1ea9u.", "summary": "T\u00ecm hi\u1ec3u \u0111i\u1ec1u ki\u1ec7n \u00e1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y. T\u1eaft ngu\u1ed3n thi\u1ebft b\u1ecb Android b\u1eb1ng c\u00e1ch \u1ea5n v\u00e0 gi\u1eef n\u00fat ngu\u1ed3n, r\u1ed3i ch\u1ecdn Power off (T\u1eaft ngu\u1ed3n) trong tr\u00ecnh \u0111\u01a1n \u0111ang hi\u1ec3n th\u1ecb. \u1ea4n v\u00e0 gi\u1eef t\u1ed5 h\u1ee3p n\u00fat \"Recovery\" (Kh\u00f4i ph\u1ee5c). M\u1edf tr\u00ecnh \u0111\u01a1n Mount tr\u00ean trang ch\u1ee7 c\u1ee7a \u1ee9ng d\u1ee5ng kh\u00f4i ph\u1ee5c t\u00f9y ch\u1ec9nh. Cho ph\u00e9p truy c\u1eadp t\u1ea5t c\u1ea3 th\u01b0 m\u1ee5c b\u1eb1ng c\u00e1ch \u0111\u00e1nh d\u1ea5u v\u00e0o \u00f4 b\u00ean c\u1ea1nh c\u00e1c th\u01b0 m\u1ee5c tr\u00ean Android. T\u1ea3i v\u1ec1 v\u00e0 chuy\u1ec3n tr\u00ecnh qu\u1ea3n l\u00fd t\u1eadp tin AROMA. C\u00e0i \u0111\u1eb7t tr\u00ecnh qu\u1ea3n l\u00fd t\u1eadp tin AROMA. Truy c\u1eadp th\u01b0 m\u1ee5c ch\u1ee9a t\u1eadp tin thi\u1ebft l\u1eadp kh\u00f3a m\u00e0n h\u00ecnh b\u1eb1ng c\u00e1ch sau: X\u00f3a c\u00e1c t\u1eadp tin thi\u1ebft l\u1eadp kh\u00f3a m\u00e0n h\u00ecnh. Kh\u1edfi \u0111\u1ed9ng l\u1ea1i Android."}
{"source": "Nhi\u1ec1u ng\u01b0\u1eddi m\u1edbi t\u1eadp ph\u00e1t tri\u1ec3n s\u1ee9c m\u1ea1nh c\u1eb3ng tay th\u01b0\u1eddng l\u1ea1m d\u1ee5ng \u0111ai c\u1ed5 tay, th\u1eadt ra thi\u1ebft b\u1ecb n\u00e0y ph\u1ea3n t\u00e1c d\u1ee5ng. C\u1ed5 tay kh\u00f4ng th\u1ec3 m\u1ea1nh h\u01a1n n\u1ebfu b\u1ea1n ph\u1ee5 thu\u1ed9c v\u00e0o \u0111ai c\u1ed5 tay \u0111\u1ec3 g\u00e1nh b\u1edbt m\u1ed9t ph\u1ea7n s\u1ee9c n\u1eb7ng. N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y c\u1ea7n d\u00f9ng \u0111ai c\u1ed5 tay th\u00ec n\u00ean gi\u1ea3m kh\u1ed1i l\u01b0\u1ee3ng n\u00e2ng.", "summary": "Tr\u00e1nh s\u1eed d\u1ee5ng \u0111ai c\u1ed5 tay."}
{"source": "C\u00f3 nhi\u1ec1u l\u00fd do khi\u1ebfn b\u1ea1n b\u1ecb tr\u1ec5 kinh. N\u1ebfu b\u1ea1n lo l\u1eafng r\u1eb1ng b\u1ea1n c\u00f3 th\u1ec3 \u0111ang mang thai, b\u1ea1n n\u00ean s\u1eed d\u1ee5ng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p ki\u1ec3m tra v\u00e0 quy\u1ebft \u0111\u1ecbnh bi\u1ec7n ph\u00e1p ti\u1ebfp theo. H\u1ea7u h\u1ebft c\u00e1c ph\u01b0\u01a1ng ph\u00e1p ki\u1ec3m tra kh\u00f4ng cho k\u1ebft qu\u1ea3 ch\u00ednh x\u00e1c tr\u1eeb khi b\u1ea1n b\u1ecb tr\u1ec5 kinh qu\u00e1 5 ng\u00e0y.  N\u1ebfu l\u1ea7n cu\u1ed1i c\u00f9ng b\u1ea1n quan h\u1ec7 t\u00ecnh d\u1ee5c kh\u00f4ng qu\u00e1 120 ti\u1ebfng (5 ng\u00e0y), b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng thu\u1ed1c tr\u00e1nh thai kh\u1ea9n c\u1ea5p. Thu\u1ed1c tr\u00e1nh thai kh\u1ea9n c\u1ea5p hay c\u00f2n g\u1ecdi l\u00e0 \"K\u1ebf ho\u1ea1ch B\" l\u00e0 m\u1ed9t lo\u1ea1i thu\u1ed1c c\u00f3 ch\u1ee9a l\u01b0\u1ee3ng l\u1edbn progestin. Lo\u1ea1i n\u1ed9i ti\u1ebft t\u1ed1 n\u00e0y ng\u0103n r\u1ee5ng tr\u1ee9ng, l\u00e0m tr\u1ee9ng kh\u00f4ng th\u1ec3 \u0111\u01b0\u1ee3c th\u1ee5 tinh. B\u1ea1n n\u00ean s\u1eed d\u1ee5ng lo\u1ea1i thu\u1ed1c n\u00e0y c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t. T\u1ea1i Vi\u1ec7t Nam, b\u1ea1n c\u00f3 th\u1ec3 mua thu\u1ed1c tr\u00e1nh thai kh\u1ea9n c\u1ea5p trong c\u00e1c ti\u1ec7m thu\u1ed1c t\u00e2y v\u1edbi gi\u00e1 kho\u1ea3ng 30.000 \u0111\u1ed3ng v\u00e0 kh\u00f4ng c\u1ea7n b\u00e1c s\u0129 ph\u1ea3i k\u00ea toa. N\u1ebfu \u0111\u00e3 qu\u00e1 120 ti\u1ebfng v\u00e0 bi\u1ec7n ph\u00e1p th\u1eed thai b\u1ea1n d\u00f9ng cho k\u1ebft qu\u1ea3 d\u01b0\u01a1ng t\u00ednh, thu\u1ed1c tr\u00e1nh thai kh\u1ea9n c\u1ea5p s\u1ebd kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng. H\u00e3y \u0111i kh\u00e1m v\u00e0 xem x\u00e9t c\u00e1c l\u1ef1a ch\u1ecdn. Cho d\u00f9 b\u1ea1n c\u00f3 l\u1ef1a ch\u1ecdn bi\u1ec7n ph\u00e1p ph\u00e1 thai ho\u1eb7c gi\u1eef l\u1ea1i thai, b\u1ea1n c\u0169ng c\u1ea7n ph\u1ea3i \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3 ngay l\u1eadp t\u1ee9c. Kh\u00f4ng t\u1ef1 \u00fd ph\u00e1 thai. C\u00e1ch n\u00e0y g\u00e2y nguy hi\u1ec3m cao v\u00e0 c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n th\u01b0\u01a1ng l\u00e2u d\u00e0i cho c\u01a1 th\u1ec3 ho\u1eb7c g\u00e2y t\u1eed vong. H\u00e3y \u0111i kh\u00e1m t\u1ea1i b\u1ec7nh vi\u1ec7n \u0111\u1ec3 c\u00f3 nh\u1eefng l\u1ef1a ch\u1ecdn an to\u00e0n. Nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng c\u00f3 chu k\u1ef3 kinh nguy\u1ec7t kh\u00f4ng \u0111\u1ec1u. C\u01a1 th\u1ec3 c\u1ee7a m\u1ed7i ng\u01b0\u1eddi m\u1ed7i kh\u00e1c, m\u1ed9t s\u1ed1 ng\u01b0\u1eddi kh\u00f4ng h\u00e0nh kinh m\u1ed7i th\u00e1ng ho\u1eb7c c\u00f3 kinh nguy\u1ec7t k\u00e9o d\u00e0i. Giai \u0111o\u1ea1n cho con b\u00fa v\u00e0 th\u1eddi k\u1ef3 m\u00e3n kinh l\u00e0 c\u00e1c nguy\u00ean nh\u00e2n t\u1ef1 nhi\u00ean \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn chu k\u1ef3 kinh nguy\u1ec7t. H\u00e3y tham kh\u1ea3o b\u00e1c s\u0129 n\u1ebfu b\u1ea1n kh\u00f4ng bi\u1ebft ch\u1eafc nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn chu k\u1ef3 kinh nguy\u1ec7t kh\u00f4ng \u0111\u1ec1u c\u1ee7a b\u1ea1n c\u00f3 ph\u1ea3i l\u00e0 do s\u1ef1 thay \u0111\u1ed5i c\u1ee7a n\u1ed9i ti\u1ebft t\u1ed1.  Ch\u00fa \u00fd theo d\u00f5i chu k\u1ef3 kinh nguy\u1ec7t. H\u1ea7u h\u1ebft c\u00e1c ph\u1ee5 n\u1eef th\u01b0\u1eddng h\u00e0nh kinh sau m\u1ed7i 21 \u0111\u1ebfn 35 ng\u00e0y.Th\u1eddi gian gi\u1eefa m\u1ed7i chu k\u1ef3 kinh nguy\u1ec7t c\u00f3 th\u1ec3 thay \u0111\u1ed5i t\u00f9y thu\u1ed9c v\u00e0o s\u1ef1 ph\u00e1t tri\u1ec3n v\u00e0 v\u00e0o thay \u0111\u1ed5i c\u1ee7a c\u01a1 th\u1ec3. M\u1ea5t kinh m\u1ed9t th\u00e1ng kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea5t \u1ed5n. Tuy nhi\u00ean, n\u1ebfu b\u1ea1n th\u01b0\u1eddng xuy\u00ean b\u1ecb m\u1ea5t kinh, b\u1ea1n n\u00ean \u0111i kh\u00e1m b\u1ec7nh. Th\u1eddi k\u1ef3 m\u00e3n kinh th\u01b0\u1eddng x\u1ea3y ra khi b\u1ea1n v\u00e0o kho\u1ea3ng 50 tu\u1ed5i, ho\u1eb7c c\u00f3 th\u1ec3 s\u1edbm h\u01a1n. N\u1ed9i ti\u1ebft t\u1ed1 trong c\u01a1 th\u1ec3 b\u1ecb gi\u1ea3m s\u00fat d\u1eabn \u0111\u1ebfn kinh nguy\u1ec7t kh\u00f4ng \u0111\u1ec1u v\u00e0 cu\u1ed1i c\u00f9ng b\u1ea1n s\u1ebd m\u1ea5t kinh ho\u00e0n to\u00e0n. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi v\u1eabn c\u00f3 kinh khi \u0111ang trong giai \u0111o\u1ea1n cho con b\u00fa, m\u1ed9t s\u1ed1 ng\u01b0\u1eddi kh\u00e1c l\u1ea1i kh\u00f4ng gi\u1ed1ng nh\u01b0 v\u1eady. N\u00f3 t\u00f9y thu\u1ed9c v\u00e0o m\u1ee9c \u0111\u1ed9 th\u01b0\u1eddng xuy\u00ean b\u1ea1n cho con b\u00fa, s\u1ed1 l\u01b0\u1ee3ng s\u1eefa m\u00e0 c\u01a1 th\u1ec3 b\u1ea1n s\u1ea3n xu\u1ea5t, v\u00e0 t\u00f9y thu\u1ed9c v\u00e0o m\u1ed9t s\u1ed1 nh\u00e2n t\u1ed1 kh\u00e1c. M\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c c\u00f3 th\u1ec3 g\u00e2y gi\u00e1n \u0111o\u1ea1n chu k\u1ef3 kinh nguy\u1ec7t v\u00e0 c\u00f3 th\u1ec3 b\u1ea1n kh\u00f4ng nh\u1eadn t\u00e1c d\u1ee5ng ph\u1ee5 th\u00f4ng th\u01b0\u1eddng c\u1ee7a ch\u00fang. C\u00e1c lo\u1ea1i thu\u1ed1c sau \u0111\u00e2y c\u00f3 th\u1ec3 l\u00e0 nguy\u00ean nh\u00e2n khi\u1ebfn b\u1ea1n b\u1ecb tr\u1ec5 kinh:  Thu\u1ed1c ch\u1ed1ng lo\u1ea1n th\u1ea7n Thu\u1ed1c ch\u1ed1ng tr\u1ea7m c\u1ea3m C\u00e1c lo\u1ea1i thu\u1ed1c d\u00e0nh cho b\u1ec7nh t\u0103ng huy\u1ebft \u00e1p C\u00e1c lo\u1ea1i thu\u1ed1c ch\u1eefa d\u1ecb \u1ee9ng H\u00f3a tr\u1ecb Th\u1ec9nh tho\u1ea3ng b\u1ecb m\u1ea5t kinh l\u00e0 c\u00e1c ph\u1ea3n \u1ee9ng t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3, nh\u01b0ng n\u1ebfu b\u1ea1n b\u1ecb m\u1ea5t kinh kh\u00e1 l\u00e2u, b\u1ea1n n\u00ean \u0111i kh\u00e1m b\u1ec7nh \u0111\u1ec3 ch\u1eafc ch\u1eafn r\u1eb1ng s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n v\u1eabn t\u1ed1t. M\u1ed9t s\u1ed1 t\u00ecnh tr\u1ea1ng b\u1ec7nh l\u00fd ti\u1ec1m \u1ea9n c\u00f3 th\u1ec3 l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y tr\u00ec ho\u00e3n kinh nguy\u1ec7t. C\u00e1c b\u1ec7nh sau c\u00f3 th\u1ec3 l\u00e0 \"th\u1ee7 ph\u1ea1m\":    H\u1ed9i ch\u1ee9ng bu\u1ed3ng tr\u1ee9ng \u0111a n\u0103ng (PCOS), l\u00e0 h\u1ed9i ch\u1ee9ng l\u00e0m c\u01a1 th\u1ec3 s\u1ea3n xu\u1ea5t m\u1ed9t l\u01b0\u1ee3ng l\u1edbn n\u1ed9i ti\u1ebft t\u1ed1 h\u01a1n m\u1ee9c c\u1ea7n thi\u1ebft \u0111\u1ec3 c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u chu k\u1ef3 kinh nguy\u1ec7t. Tuy\u1ebfn gi\u00e1p b\u1ecb tr\u1ee5c tr\u1eb7c ho\u1eb7c nh\u01b0\u1ee3c gi\u00e1p c\u00f3 th\u1ec3 g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn chu k\u1ef3 kinh nguy\u1ec7t. Kh\u1ed1i u l\u00e0nh t\u00ednh \u1edf tuy\u1ebfn y\u00ean c\u0169ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn n\u1ed9i ti\u1ebft t\u1ed1. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u0169ng l\u00e2m v\u00e0o t\u00ecnh tr\u1ea1ng m\u00e3n kinh s\u1edbm, c\u00f3 ngh\u0129a l\u00e0 t\u00ecnh tr\u1ea1ng m\u00e3n kinh x\u1ea3y ra tr\u01b0\u1edbc tu\u1ed5i 40. C\u01a1 c\u1ea5u h\u1ec7 th\u1ed1ng sinh s\u1ea3n c\u00f3 v\u1ea5n \u0111\u1ec1 c\u0169ng c\u00f3 th\u1ec3 l\u00e0m b\u1ea1n m\u1ea5t kinh. S\u1eb9o t\u1eed cung, thi\u1ebfu h\u1ee5t m\u1ed9t s\u1ed1 c\u01a1 quan sinh s\u1ea3n, ho\u1eb7c c\u01a1 th\u1ec3 c\u00f3 m\u1ed9t s\u1ed1 b\u1ea5t th\u01b0\u1eddng c\u0169ng l\u00e0 ngu\u1ed3n g\u1ed1c c\u1ee7a v\u1ea5n \u0111\u1ec1.", "summary": "Xem x\u00e9t li\u1ec7u b\u1ea1n c\u00f3 th\u1ec3 \u0111ang mang thai. C\u1ea7n t\u00ecm hi\u1ec3u c\u00e1c l\u00fd do t\u1ef1 nhi\u00ean kh\u00e1c c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn m\u1ea5t kinh. T\u00ecm hi\u1ec3u xem n\u1ebfu c\u00e1c lo\u1ea1i thu\u1ed1c ch\u1eefa b\u1ec7nh m\u00e0 b\u1ea1n \u0111ang d\u00f9ng c\u00f3 th\u1ec3 l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y m\u1ea5t kinh. T\u00ecm hi\u1ec3u xem li\u1ec7u b\u1ea1n c\u00f3 th\u1ec3 \u0111ang m\u1eafc ph\u1ea3i m\u1ed9t c\u0103n b\u1ec7nh n\u00e0o \u0111\u00f3."}
{"source": "Vi\u1ec7c luy\u1ec7n t\u1eadp h\u00e0ng ng\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap gi\u1ea3m c\u00e2n n\u00f3 c\u0169ng c\u00f3 th\u1ec3 gi\u00fap lo\u1ea1i tr\u1eeb b\u1edbt ph\u1ea7n m\u00f4 m\u1ee1 th\u1eeba tr\u00ean khu\u00f4n m\u1eb7t. Nh\u01b0ng vi\u1ec7c ch\u1ec9 gi\u1ea3m nh\u1eefng ng\u1ea5n m\u1ee1 tr\u00ean khu\u00f4n m\u1eb7t kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec1u d\u1ec5 d\u00e0ng g\u00ec v\u00ec \u0111\u00f3 l\u00e0 \u0111\u00f3 l\u00e0 khu v\u1ef1c cu\u1ed1i c\u00f9ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c l\u00e0m thon g\u1ecdn. T\u0103ng c\u01b0\u1eddng vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n tr\u00ean c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh radio c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ti\u1ebfn g\u1ea7n h\u01a1n v\u1edbi vi\u1ec7c s\u1edf h\u1eefu khu\u00f4n m\u1eb7t nh\u1ecf nh\u1eafn nh\u01b0 mong \u01b0\u1edbc.  S\u1ef1 l\u1ef1a ch\u1ecdn ho\u00e0n h\u1ea3o cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 thao bao g\u1ed3m ch\u1ea1y, b\u01a1i v\u00e0 \u0111\u1ea1p xe. H\u00e3y l\u00ean k\u1ebf ho\u1ea1ch luy\u1ec7n t\u1eadp c\u00e1c ho\u1ea1t \u0111\u1ed9ng b\u1ed5 \u00edch n\u00e0y \u00edt nh\u1ea5t 4 l\u1ea7n trong tu\u1ea7n, v\u00e0 m\u1ed7i l\u1ea7n kho\u1ea3ng n\u1eeda ti\u1ebfng. Tham gia ph\u00f2ng gym v\u00e0 t\u1eadp d\u01b0\u1edbi s\u1ef1 h\u01b0\u1edbng d\u1eabn c\u1ee7a hu\u1ea5n luy\u1ec7n vi\u00ean c\u00e1 nh\u00e2n c\u1ee7a b\u1ea1n \u0111\u1ec3 t\u1eadp l\u00e0m quen v\u1edbi chu k\u1ef3 luy\u1ec7n t\u1eadp. H\u1ecdc c\u00e1ch n\u00e2ng t\u1ea1 \u0111\u1ec3 c\u00e1c c\u01a1 tr\u00ean c\u01a1 th\u1ec3 b\u1ea1n \u0111\u01b0\u1ee3c s\u0103n ch\u1eafc l\u1ea1i. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap l\u00e0m gi\u1ea3m b\u1edbt l\u01b0\u1ee1ng m\u1ee1 th\u1eeba m\u00e0 b\u1ea1n t\u00edch t\u1ee5 trong c\u01a1 th\u1ec3 v\u00e0 khu\u00f4n m\u1eb7t b\u1ea1n. Khi c\u1ea3m th\u1ea5y \u0111\u00f3i, h\u00e3y \u0103n m\u1ed9t \u00edt tr\u00e1i c\u00e2y, salad, v\u00e0 c\u00e1c lo\u1ea1i th\u1ee9c \u0103n c\u00f3 ch\u1ee9a \u00edt calo. N\u1ebfu b\u1ea1n th\u1ef1c s\u1ef1 mu\u1ed1n lo\u1ea1i b\u1ecf chi\u1ebfc c\u1eb1m \u0111\u00f4i \u0111\u00e1ng gh\u00e9t m\u1ed9t c\u00e1ch nghi\u00eam t\u00fac, gi\u1ea3m c\u00e2n \u0111\u00fang l\u00e0 v\u1ecb c\u1ee9u tinh \u0111\u1ea5y.  \u0110\u1eebng qu\u00e1 n\u00f4n n\u00f3ng v\u00e0 v\u1ed9i v\u00e0ng. S\u1ef1 thay \u0111\u1ed5i c\u1ee7a b\u1ea1n n\u00ean l\u00e0 m\u1ed9t th\u00e0nh qu\u1ea3 m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 duy tr\u00ec l\u00e2u d\u00e0i. Gi\u1ea3m c\u00e2n t\u1eebng ch\u00fat m\u1ed9t nh\u01b0ng \u0111\u1ec1u \u0111\u1eb7n l\u00e0 m\u1ee5c ti\u00eau b\u1ea1n n\u00ean h\u01b0\u1edbng t\u1edbi v\u00e0 duy tr\u00ec. Kh\u1ea9u ph\u1ea7n \u0103n c\u1ee7a b\u1ea1n n\u00ean bao g\u1ed3m ch\u1ea5t x\u01a1, tr\u00e1i c\u00e2y, rau, v\u00e0 n\u01b0\u1edbc l\u1ecdc. C\u00f3 th\u1ec3 tham kh\u1ea3o th\u00eam l\u1eddi khuy\u00ean t\u1eeb chuy\u00ean gia dinh d\u01b0\u1ee1ng ho\u1eb7c b\u00e1c s\u0129.", "summary": "T\u1eadp th\u1ec3 d\u1ee5c. H\u1ea1n ch\u1ebf h\u1ea5p th\u1ee5 nhi\u1ec1u calo."}
{"source": "Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y t\u1ea1o ra v\u0103n b\u1ea3n c\u00f3 d\u1ea1ng m\u1ed7i ch\u1eef c\u00e1i c\u1ee7a m\u1ed9t t\u1eeb s\u1ebd n\u1eb1m b\u00ean d\u01b0\u1edbi ch\u1eef tr\u01b0\u1edbc \u0111\u00f3, tr\u00f4ng nh\u01b0 m\u1ed9t b\u1ea3ng ch\u1ec9 \u0111\u01b0\u1eddng cao v\u00e0 h\u1eb9p. N\u1ebfu mu\u1ed1n xoay c\u00e1c ch\u1eef c\u00e1i theo ki\u1ec3u ng\u01b0\u1eddi \u0111\u1ecdc ph\u1ea3i nghi\u00eang \u0111\u1ea7u \u0111\u1ec3 \u0111\u1ecdc v\u0103n b\u1ea3n, b\u1ecf qua b\u01b0\u1edbc n\u00e0y v\u00e0 xem h\u01b0\u1edbng d\u1eabn kh\u00e1c. M\u1ed9t h\u1ed9p v\u0103n b\u1ea3n s\u1ebd gi\u00fap b\u1ea1n \u0111i\u1ec1u ch\u1ec9nh v\u1ecb tr\u00ed v\u00e0 h\u01b0\u1edbng c\u1ee7a v\u0103n b\u1ea3n d\u1ec5 d\u00e0ng h\u01a1n. Th\u00eam h\u1ed9p v\u0103n b\u1ea3n theo nh\u1eefng b\u01b0\u1edbc sau:   \u0110\u1ed1i v\u1edbi Word 2007 hay m\u1edbi h\u01a1n: Tr\u00ean thanh th\u1ef1c \u0111\u01a1n ph\u00eda tr\u00ean t\u00e0i li\u1ec7u, nh\u1ea5p v\u00e0o th\u1ebb Insert (Ch\u00e8n), ch\u1ecdn Text Box (H\u1ed9p V\u0103n b\u1ea3n), nh\u1ea5p ti\u1ebfp v\u00e0o Draw Text Box (V\u1ebd H\u1ed9p V\u0103n b\u1ea3n). Nh\u1ea5p v\u00e0o v\u00e0 k\u00e9o trong t\u00e0i li\u1ec7u.   \u0110\u1ed1i v\u1edbi Word 2011 d\u00e0nh cho h\u1ec7 \u0111i\u1ec1u h\u00e0nh Mac ho\u1eb7c m\u1edbi h\u01a1n: Ch\u1ecdn Home (Trang ch\u1ee7) tr\u00ean thanh th\u1ef1c \u0111\u01a1n, sau \u0111\u00f3 nh\u1ea5p v\u00e0o Text Box n\u1eb1m ph\u00eda b\u00ean ph\u1ea3i. Nh\u1ea5p v\u00e0o v\u00e0 k\u00e9o trong t\u00e0i li\u1ec7u.  \u0110\u1ed1i v\u1edbi Word 2003 / Word d\u00e0nh cho h\u1ec7 \u0111i\u1ec1u h\u00e0nh Mac 2008 hay c\u0169 h\u01a1n: Ch\u1ecdn Insert \u2192 Text Box t\u1eeb b\u1ea3ng ch\u1ecdn tr\u00ean c\u00f9ng. Nh\u1ea5p v\u00e0o v\u00e0 k\u00e9o trong t\u00e0i li\u1ec7u. Nh\u1ea5p v\u00e0o h\u1ed9p v\u0103n b\u1ea3n m\u00e0 b\u1ea1n mu\u1ed1n c\u0103n d\u1ecdc. N\u1ebfu b\u1ea1n \u0111\u00e3 nh\u1eadp s\u1eb5n n\u1ed9i dung trong t\u00e0i li\u1ec7u, h\u00e3y sao ch\u00e9p v\u00e0 d\u00e1n n\u1ed9i dung \u0111\u00f3 v\u00e0o trong h\u1ed9p v\u0103n b\u1ea3n. M\u1ed9t \u0111\u01b0\u1eddng bi\u00ean h\u00ecnh ch\u1eef nh\u1eadt s\u1ebd xu\u1ea5t hi\u1ec7n quanh v\u0103n b\u1ea3n. M\u1ed7i g\u00f3c c\u1ee7a h\u1ed9p c\u00f3 m\u1ed9t v\u00f2ng tr\u00f2n. Nh\u1eefng v\u00f2ng tr\u00f2n n\u00e0y l\u00e0 \"tay c\u1ea7m\" \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 n\u1eafm v\u00e0 k\u00e9o nh\u1eb1m thay \u0111\u1ed5i k\u00edch th\u01b0\u1edbc c\u1ee7a khung. Nh\u1ea5p v\u00e0o v\u00e0 gi\u1eef chu\u1ed9t \u1edf b\u1ea5t k\u1ef3 g\u00f3c n\u00e0o c\u1ee7a khung, sau \u0111\u00f3 di chuy\u1ec3n con tr\u1ecf chu\u1ed9t. K\u00e9o g\u00f3c \u0111\u1ec3 l\u00e0m cho h\u1ed9p v\u0103n b\u1ea3n th\u00e0nh h\u00ecnh d\u1ea1ng h\u1eb9p v\u00e0 cao. Sau khi khung \u0111\u00e3 tr\u1edf n\u00ean qu\u00e1 h\u1eb9p \u0111\u1ec3 c\u00f3 th\u1ec3 x\u1ebfp c\u00e1c ch\u1eef c\u00e1i n\u1eb1m c\u1ea1nh nhau, ch\u00fang s\u1ebd t\u1ef1 thay \u0111\u1ed5i \u0111\u1ec3 ch\u1eef n\u00e0y n\u1eb1m ch\u1ed3ng l\u00ean ch\u1eef kia. N\u1ebfu b\u1ea1n \u0111ang xoay hay di chuy\u1ec3n chu\u1ed9t m\u00e0 h\u00ecnh d\u1ea1ng c\u1ee7a khung kh\u00f4ng thay \u0111\u1ed5i, c\u00f3 th\u1ec3 b\u1ea1n ch\u01b0a nh\u1ea5p \u0111\u00fang v\u1ecb tr\u00ed. Th\u1eed l\u1ea1i v\u00e0 \u0111\u1ea3m b\u1ea3o r\u1eb1ng m\u00ecnh nh\u1ea5p \u0111\u00fang v\u00e0o g\u00f3c h\u1ed9p.", "summary": "Th\u1ef1c hi\u1ec7n theo c\u00e1ch n\u00e0y \u0111\u1ec3 l\u00e0m ch\u1eef theo ph\u01b0\u01a1ng ngang quay d\u1ecdc l\u1ea1i. Ch\u00e8n m\u1ed9t h\u1ed9p v\u0103n b\u1ea3n. G\u00f5 n\u1ed9i dung c\u1ee7a b\u1ea1n. Nh\u1ea5p v\u00e0o h\u1ed9p v\u0103n b\u1ea3n. K\u00e9o g\u00f3c h\u1ed9p v\u0103n b\u1ea3n."}
{"source": "H\u00e3y trao nh\u1eefng l\u1eddi ch\u00fac \u1ea5m \u00e1p c\u1ee7a b\u1ea1n \u0111\u1ebfn kh\u00e1n gi\u1ea3 trong ph\u1ea7n c\u00f2n l\u1ea1i c\u1ee7a s\u1ef1 ki\u1ec7n. V\u00ed d\u1ee5, t\u1ea1i m\u1ed9t cu\u1ed9c h\u1ed9i th\u1ea3o, b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i, \u201cT\u00f4i hy v\u1ecdng r\u1eb1ng c\u00e1c b\u1ea1n s\u1ebd th\u00edch nh\u1eefng di\u1ec5n gi\u1ea3 th\u00fa v\u1ecb s\u1eafp t\u1edbi!\u201d B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 n\u00f3i r\u1eb1ng m\u00ecnh hy v\u1ecdng kh\u00e1n gi\u1ea3 s\u1ebd nh\u1eadn \u0111\u01b0\u1ee3c g\u00ec \u0111\u00f3 t\u1eeb s\u1ef1 ki\u1ec7n. V\u00ed d\u1ee5, \u201cT\u00f4i hy v\u1ecdng r\u1eb1ng ng\u00e0y h\u00f4m nay c\u00f3 th\u1ec3 truy\u1ec1n c\u1ea3m h\u1ee9ng cho c\u00e1c \u00fd t\u01b0\u1edfng v\u00e0 th\u1ea3o lu\u1eadn v\u1ec1 nh\u1eefng c\u00e1ch \u0111\u1ec3 ch\u00fang ta c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n th\u00e0nh ph\u1ed1 th\u00e0nh m\u1ed9t n\u01a1i xinh \u0111\u1eb9p h\u01a1n!\u201d T\u1ea1i m\u1ed9t s\u1ef1 ki\u1ec7n quy m\u00f4 l\u1edbn, b\u1ea1n n\u00ean chu\u1ea9n b\u1ecb m\u1ed9t b\u00e0i gi\u1edbi thi\u1ec7u trang tr\u1ecdng, bao g\u1ed3m ti\u1ec3u s\u1eed ng\u1eafn v\u1ec1 di\u1ec5n gi\u1ea3 v\u00e0 t\u1ed5 ch\u1ee9c c\u00f3 li\u00ean quan. T\u1ea1i m\u1ed9t s\u1ef1 ki\u1ec7n th\u00e2n m\u1eadt, m\u1ed9t l\u1eddi gi\u1edbi thi\u1ec7u ng\u1eafn g\u1ecdn v\u00e0 vui v\u1ebb l\u00e0 ph\u00f9 h\u1ee3p.  Trong m\u1ed9t s\u1ef1 ki\u1ec7n trang tr\u1ecdng, b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i: \"B\u00e2y gi\u1edd l\u00e0 ph\u1ea7n gi\u1edbi thi\u1ec7u di\u1ec5n gi\u1ea3 c\u1ee7a ch\u00fang t\u00f4i. C\u00f4 Rebecca Roberts \u0111\u1ebfn t\u1eeb Montreal, Canada v\u00e0 c\u00f4 \u1ea5y l\u00e0 m\u1ed9t chuy\u00ean gia h\u00e0ng \u0111\u1ea7u trong vi\u1ec7c nghi\u00ean c\u1ee9u v\u1ec1 b\u1ed9 n\u00e3o con ng\u01b0\u1eddi. T\u1ed1i nay, c\u00f4 \u1ea5y s\u1ebd th\u1ea3o lu\u1eadn v\u1ec1 nh\u1eefng g\u00ec th\u00fac \u0111\u1ea9y con ng\u01b0\u1eddi \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh. H\u00e3y ch\u00e0o \u0111\u00f3n c\u00f4 \u1ea5y\". \u0110\u1ed1i v\u1edbi m\u1ed9t s\u1ef1 ki\u1ec7n th\u00e2n m\u1eadt h\u01a1n nh\u01b0 m\u1ed9t b\u1eefa ti\u1ec7c, b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i, \u201cTi\u1ebfp theo l\u00e0 anh S\u01a1n, ng\u01b0\u1eddi b\u1ea1n th\u00e2n c\u1ee7a Lan trong su\u1ed1t 10 n\u0103m. Anh \u1ea5y c\u00f3 m\u1ed9t danh s\u00e1ch d\u00e0i c\u00e1c c\u00e2u chuy\u1ec7n th\u00fa v\u1ecb v\u1ec1 Lan \u0111\u1ec3 chia s\u1ebb v\u1edbi ch\u00fang ta t\u1ed1i nay!\" H\u00e3y n\u00f3i 1 ho\u1eb7c 2 c\u00e2u ng\u1eafn g\u1ecdn \u0111\u1ec3 b\u00e0y t\u1ecf l\u00f2ng bi\u1ebft \u01a1n c\u1ee7a b\u1ea1n \u0111\u1ed1i v\u1edbi kh\u00e1ch tham d\u1ef1. N\u00f3i ng\u1eafn g\u1ecdn v\u00e0 \u0111i th\u1eb3ng v\u00e0o ch\u1ee7 \u0111\u1ec1. V\u00ed d\u1ee5, t\u1ea1i m\u1ed9t s\u1ef1 ki\u1ec7n th\u00e2n m\u1eadt, b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i: \"C\u1ea3m \u01a1n t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi \u1edf \u0111\u00e2y \u0111\u00e3 \u0111\u1ebfn chung vui c\u00f9ng t\u00f4i t\u1ed1i nay\". Ngo\u00e0i ra, b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i, \u201cM\u1ed9t l\u1ea7n n\u1eefa, t\u00f4i xin c\u1ea3m \u01a1n m\u1ecdi ng\u01b0\u1eddi v\u00ec \u0111\u00e3 c\u00f3 m\u1eb7t \u1edf \u0111\u00e2y \u0111\u1ec3 ch\u00fac m\u1eebng l\u1ec5 k\u1ef7 ni\u1ec7m 50 n\u0103m ng\u00e0y c\u01b0\u1edbi c\u1ee7a H\u00f9ng v\u00e0 Xu\u00e2n! H\u00e3y b\u1eaft \u0111\u1ea7u bu\u1ed5i l\u1ec5 k\u1ef7 ni\u1ec7m n\u00e0o!\u201d \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u1edbi h\u1ea1n th\u1eddi gian \u0111\u1ec3 b\u1ea1n ph\u00e1t bi\u1ec3u. Th\u00f4ng th\u01b0\u1eddng, th\u1eddi gian ng\u1eafn h\u01a1n s\u1ebd t\u1ed1t h\u01a1n v\u00ec m\u1ecdi ng\u01b0\u1eddi ch\u1ec9 mu\u1ed1n s\u1ef1 ki\u1ec7n ti\u1ebfp di\u1ec5n. Kho\u1ea3ng 1-2 ph\u00fat th\u01b0\u1eddng s\u1ebd th\u00edch h\u1ee3p cho c\u00e1c s\u1ef1 ki\u1ec7n nh\u1ecf h\u01a1n v\u00e0 kho\u1ea3ng 5 ph\u00fat l\u00e0 ph\u00f9 h\u1ee3p cho c\u00e1c s\u1ef1 ki\u1ec7n l\u1edbn h\u01a1n v\u00e0 trang tr\u1ecdng h\u01a1n, ch\u1eb3ng h\u1ea1n nh\u01b0 h\u1ed9i ngh\u1ecb. N\u1ebfu b\u1ea1n kh\u00f4ng ch\u1eafc ch\u1eafn, h\u00e3y h\u1ecfi ng\u01b0\u1eddi t\u1ed5 ch\u1ee9c s\u1ef1 ki\u1ec7n ho\u1eb7c ng\u01b0\u1eddi d\u1eabn ch\u01b0\u01a1ng tr\u00ecnh v\u1ec1 kho\u1ea3ng th\u1eddi gian th\u00edch h\u1ee3p cho b\u00e0i ph\u00e1t bi\u1ec3u c\u1ee7a m\u00ecnh.", "summary": "N\u00f3i r\u1eb1ng b\u1ea1n hy v\u1ecdng kh\u00e1n gi\u1ea3 th\u00edch s\u1ef1 ki\u1ec7n. Gi\u1edbi thi\u1ec7u di\u1ec5n gi\u1ea3 ti\u1ebfp theo n\u1ebfu c\u1ea7n thi\u1ebft. C\u1ea3m \u01a1n kh\u00e1n gi\u1ea3 \u0111\u00e3 tham d\u1ef1. Thi\u1ebft l\u1eadp gi\u1edbi h\u1ea1n th\u1eddi gian ph\u00f9 h\u1ee3p cho b\u00e0i ph\u00e1t bi\u1ec3u."}
{"source": "Khi m\u1edbi c\u00f3 b\u1ea7u, nhi\u1ec1u ph\u1ee5 n\u1eef s\u1ebd b\u1eaft \u0111\u1ea7u m\u1eb7c qu\u1ea7n \u00e1o r\u1ed9ng ho\u1eb7c nh\u1eefng b\u1ed9 \u0111\u1ed3 c\u00f3 kh\u1ea3 n\u0103ng che gi\u1ea5u \"c\u00e1i b\u1ee5ng l\u00f9m l\u00f9m\". Khi b\u1ee5ng ng\u00e0y m\u1ed9t l\u1edbn, ph\u1ee5 n\u1eef c\u0169ng s\u1ebd c\u1ea7n mua th\u00eam qu\u1ea7n b\u1ea7u ho\u1eb7c nh\u1eefng b\u1ed9 \u0111\u1ed3 c\u1ee1 l\u1edbn. N\u1ebfu b\u1ea1n th\u1ea5y c\u00f4 \u1ea5y m\u1eb7c nh\u1eefng b\u1ed9 \u0111\u1ed3 kh\u00e1c so v\u1edbi phong c\u00e1ch b\u00ecnh th\u01b0\u1eddng, ho\u1eb7c c\u00f4 \u1ea5y mua \u0111\u1ed3 c\u1ee1 r\u1ed9ng h\u01a1n, c\u00f3 th\u1ec3 c\u00f4 \u1ea5y \u0111ang mang b\u1ea7u. Nhi\u1ec1u ph\u1ee5 n\u1eef s\u1ebd thay \u0111\u1ed5i kh\u1ea9u v\u1ecb c\u0169ng nh\u01b0 thay \u0111\u1ed5i lo\u1ea1i th\u1ef1c ph\u1ea9m m\u00e0 h\u1ecd mu\u1ed1n \u0103n. V\u00ec th\u1ebf, vi\u1ec7c ch\u00fa \u00fd t\u1edbi nh\u1eefng l\u1eddi ph\u00e0n n\u00e0n ho\u1eb7c b\u00ecnh lu\u1eadn v\u1ec1 th\u1ef1c ph\u1ea9m c\u1ee7a c\u00f4 \u1ea5y s\u1ebd gi\u00fap b\u1ea1n x\u00e1c \u0111\u1ecbnh s\u1ef1 th\u1eadt:  Th\u00e8m \u0103n: Kh\u00f4ng ph\u1ea3i ai c\u0169ng th\u1ebf, nh\u01b0ng m\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u1ea3m th\u1ea5y h\u1ecd th\u00e8m nh\u1eefng s\u1ef1 k\u1ebft h\u1ee3p \u0111\u1ed3 \u0103n k\u00ec l\u1ea1 (nh\u01b0 d\u01b0a chu\u1ed9t mu\u1ed1i \u0103n c\u00f9ng v\u1edbi kem) ho\u1eb7c h\u1ecd ch\u1ec9 th\u00edch m\u1ed9t lo\u1ea1i \u0111\u1ed3 \u0103n nh\u1ea5t \u0111\u1ecbnh (nh\u01b0 c\u00e1c lo\u1ea1i qu\u1ea3 h\u1ecd cam ho\u1eb7c \u0111\u1ed3 \u0103n Trung Qu\u1ed1c). H\u00e3y ch\u00fa \u00fd khi c\u00f4 \u1ea5y n\u00f3i v\u1ec1 lo\u1ea1i \u0111\u1ed3 \u0103n y\u00eau th\u00edch. S\u1ee3 \u0103n: Nhi\u1ec1u b\u00e0 b\u1ea7u t\u1ef1 d\u01b0ng s\u1ee3 m\u1ed9t lo\u1ea1i \u0111\u1ed3 \u0103n nh\u1ea5t \u0111\u1ecbnh m\u00e0 tr\u01b0\u1edbc \u0111\u00f3 h\u1ecd kh\u00f4ng c\u00f3 v\u1ea5n \u0111\u1ec1 g\u00ec c\u1ea3. N\u1ebfu b\u1ea1n bi\u1ebft r\u1eb1ng c\u00f4 \u1ea5y th\u00edch sushi m\u00e0 b\u1ed7ng nhi\u00ean c\u00f4 \u1ea5y bu\u1ed3n n\u00f4n khi ngh\u0129 t\u1edbi c\u00e1, c\u00f3 th\u1ec3 c\u00f4 \u1ea5y \u0111ang c\u00f3 b\u1ea7u. U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc: N\u01b0\u1edbc l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng trong vi\u1ec7c \u0111\u01b0a ch\u1ea5t dinh d\u01b0\u1ee1ng t\u1edbi thai nhi, v\u00ec th\u1ebf, c\u00e1c b\u00e0 b\u1ea7u th\u01b0\u1eddng r\u1ea5t c\u1ea9n th\u1eadn trong vi\u1ec7c u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc. B\u00e0 b\u1ea7u c\u00f3 th\u1ec3 \u0111\u1ed9t ng\u1ed9t th\u1ec3 hi\u1ec7n nhu c\u1ea7u u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc c\u1ee7a m\u00ecnh v\u00e0/ho\u1eb7c b\u1eaft \u0111\u1ea7u mang theo chai n\u01b0\u1edbc. Ngo\u00e0i c\u00e1c thay \u0111\u1ed5i trong th\u00f3i quen \u0103n u\u1ed1ng, nhi\u1ec1u b\u00e0 b\u1ea7u c\u00f2n b\u1ecb bu\u1ed3n n\u00f4n - hay c\u00f2n g\u1ecdi l\u00e0 \"\u1ed1m ngh\u00e9n\" trong nh\u1eefng th\u00e1ng \u0111\u1ea7u ti\u00ean c\u1ee7a thai k\u00ec. Vi\u1ec7c n\u00e0y c\u00f3 th\u1ec3 b\u1eaft ngu\u1ed3n t\u1eeb nh\u1eefng thay \u0111\u1ed5i trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, v\u00ed d\u1ee5 nh\u01b0 c\u00f4 \u1ea5y ch\u1ec9 \u0103n b\u00e1nh quy m\u1eb7n, nh\u01b0ng c\u0169ng c\u00f3 th\u1ec3 n\u00f3 kh\u00f4ng li\u00ean quan g\u00ec t\u1edbi vi\u1ec7c \u0103n c\u1ea3. Nhi\u1ec1u ng\u01b0\u1eddi c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi trong su\u1ed1t c\u1ea3 ng\u00e0y ch\u1ee9 kh\u00f4ng ch\u1ec9 ri\u00eang bu\u1ed5i s\u00e1ng, v\u00ec th\u1ebf, h\u00e3y \u0111\u1ec3 \u00fd t\u1edbi m\u1ecdi d\u1ea5u hi\u1ec7u bu\u1ed3n n\u00f4n v\u00e0 n\u00f4n. \u0110\u1ec3 ph\u00e2n bi\u1ec7t tri\u1ec7u ch\u1ee9ng n\u00e0y v\u1edbi nh\u1eefng b\u1ec7nh ti\u00eau ho\u00e1 th\u00f4ng th\u01b0\u1eddng ho\u1eb7c c\u1ea3m c\u00fam, h\u00e3y nh\u1edb r\u1eb1ng \u1ed1m ngh\u00e9n s\u1ebd di\u1ec5n ra tr\u1ea7m tr\u1ecdng v\u00e0 l\u00e2u h\u01a1n so v\u1edbi b\u1ec7nh c\u00fam - lo\u1ea1i b\u1ec7nh ch\u1ec9 di\u1ec5n ra trong v\u00e0i ng\u00e0y. Thai ngh\u00e9n s\u1ebd g\u00e2y ra r\u1ea5t nhi\u1ec1u thay \u0111\u1ed5i, v\u00e0 n\u00f3 s\u1ebd d\u1eabn t\u1edbi hi\u1ec7n t\u01b0\u1ee3ng s\u01b0ng \u0111au to\u00e0n c\u01a1 th\u1ec3. N\u1ebfu b\u1ea1n nghe th\u1ea5y c\u00f4 \u1ea5y n\u00f3i v\u1ec1 ch\u1ee9ng \u0111au l\u01b0ng d\u01b0\u1edbi v\u00e0 \u0111au \u0111\u1ea7u ho\u1eb7c ch\u00f3ng m\u1eb7t, \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a vi\u1ec7c mang b\u1ea7u. Khi c\u00f4 \u1ea5y n\u00f3i v\u1ec1 c\u01a1n \u0111au ho\u1eb7c nh\u1eefng ch\u1ed7 s\u01b0ng, h\u00e3y h\u1ecfi xem c\u00f4 \u1ea5y \u0111\u00e3 b\u1ecb va v\u00e0o \u0111\u00e2u hay l\u00e0 do ch\u01a1i th\u1ec3 thao qu\u00e1 \u0111\u00e0 v\u00e0 xem c\u00f4 \u1ea5y n\u00f3i g\u00ec. V\u00ed d\u1ee5:  \u201c\u00d4i kh\u00f4ng! C\u1eadu b\u1ecb \u0111au l\u01b0ng bao l\u00e2u r\u1ed3i? T\u1edb v\u1eeba nghe th\u1ea5y c\u1eadu n\u00f3i l\u00e0 c\u1eadu th\u1ea5y v\u00e1ng v\u1ea5t, c\u1eadu b\u1ecb th\u1ebf l\u00e2u ch\u01b0a?\u201d Ngo\u00e0i nh\u1eefng thay \u0111\u1ed5i v\u1ec1 m\u1eb7t th\u1ec3 ch\u1ea5t, nhi\u1ec1u b\u00e0 b\u1ea7u c\u00f2n thay \u0111\u1ed5i c\u1ea3 v\u1ec1 h\u00e0nh vi ho\u1eb7c th\u00f3i quen n\u1eefa. H\u00e3y quan s\u00e1t ng\u01b0\u1eddi m\u00e0 b\u1ea1n nghi l\u00e0 \u0111ang c\u00f3 b\u1ea7u \u0111\u1ec3 xem h\u1ecd c\u00f3 nh\u1eefng bi\u1ec3u hi\u1ec7u sau \u0111\u00e2y kh\u00f4ng:  V\u00e0o ph\u00f2ng v\u1ec7 sinh nhi\u1ec1u h\u01a1n b\u00ecnh th\u01b0\u1eddng c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u mang b\u1ea7u. Do thay \u0111\u1ed5i v\u1ec1 hooc-m\u00f4n c\u0169ng nh\u01b0 \u00e1p l\u1ef1c m\u00e0 t\u1eed cung t\u1ea1o ra cho c\u00e1c c\u01a1 quan n\u1ed9i t\u1ea1ng, b\u00e0 b\u1ea7u c\u00f3 th\u1ec3 b\u1ecb t\u00e1o b\u00f3n, \u0111i ti\u1ec3u nhi\u1ec1u v\u00e0 b\u1ecb n\u00f4n.  Thay \u0111\u1ed5i t\u00e2m tr\u1ea1ng c\u0169ng l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng ph\u1ed5 bi\u1ebfn \u1edf c\u00e1c b\u00e0 b\u1ea7u do hooc-m\u00f4n thay \u0111\u1ed5i, d\u1eabn t\u1edbi m\u1ec7t m\u1ecfi v\u00e0 d\u1ec5 x\u00fac \u0111\u1ed9ng (v\u00ed d\u1ee5 nh\u01b0 h\u1ecd v\u1eeba vui c\u01b0\u1eddi \u0111\u00e3 kh\u00f3c \u0111\u01b0\u1ee3c ngay m\u00e0 kh\u00f4ng c\u1ea7n l\u00fd do g\u00ec c\u1ea3). M\u1ec7t m\u1ecfi l\u00e0 l\u1eddi than phi\u1ec1n ph\u1ed5 bi\u1ebfn c\u1ee7a nhi\u1ec1u b\u00e0 b\u1ea7u, nh\u1ea5t l\u00e0 trong tam c\u00e1 nguy\u1ec7t \u0111\u1ea7u ti\u00ean. N\u1ebfu th\u1ea5y b\u1ea5t k\u00ec bi\u1ec3u hi\u1ec7n n\u00e0o sau \u0111\u00e2y, b\u1ea1n c\u00f3 th\u1ec3 ngh\u0129 t\u1edbi vi\u1ec7c c\u00f4 \u1ea5y \u0111ang mang b\u1ea7u:  C\u00f4 \u1ea5y th\u1ec3 hi\u1ec7n s\u1ef1 m\u1ec7t m\u1ecfi \u0111\u00e1ng k\u1ec3 v\u00e0 kh\u00f3 th\u1ef1c hi\u1ec7n c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u01b0\u1eddng ng\u00e0y. C\u00f4 \u1ea5y n\u00f3i nhi\u1ec1u v\u1ec1 vi\u1ec7c c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi ho\u1eb7c \"ho\u00e0n to\u00e0n ki\u1ec7t s\u1ee9c\". B\u1ea1n th\u1ea5y c\u00f4 \u1ea5y n\u1eb1m ngh\u1ec9 v\u00e0o nh\u1eefng th\u1eddi \u0111i\u1ec3m k\u00ec l\u1ea1 (v\u00ed d\u1ee5 nh\u01b0 trong gi\u1edd l\u00e0m ho\u1eb7c gi\u1edd h\u1ecdc). M\u1ed9t c\u00e1ch tinh t\u1ebf \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh chuy\u1ec7n mang thai c\u1ee7a ph\u1ee5 n\u1eef l\u00e0 h\u1ecfi v\u1ec1 nh\u1eefng d\u1ef1 \u0111\u1ecbnh s\u1eafp t\u1edbi c\u1ee7a c\u00f4 \u1ea5y. V\u00ec th\u00f4ng th\u01b0\u1eddng, thai k\u00ec s\u1ebd k\u00e9o d\u00e0i 9 th\u00e1ng, n\u1ebfu b\u1ea1n h\u1ecfi v\u1ec1 nh\u1eefng k\u1ebf ho\u1ea1ch n\u1eb1m trong giai \u0111o\u1ea1n \u0111\u00f3, c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd \u0111o\u00e1n \u0111\u01b0\u1ee3c l\u00e0 c\u00f4 \u1ea5y c\u00f3 mang b\u1ea7u hay kh\u00f4ng. N\u1ebfu c\u00f3, c\u00f4 \u1ea5y s\u1ebd kh\u00f3 c\u00f3 th\u1ec3 \u0111i du l\u1ecbch trong ba th\u00e1ng cu\u1ed1i thai k\u00ec, cho n\u00ean b\u1ea1n c\u00f3 th\u1ec3 h\u1ecfi xem c\u00f4 \u1ea5y c\u00f3 \u0111\u1ecbnh \u0111i \u0111\u00e2u ch\u01a1i trong v\u00e0i th\u00e1ng n\u1eefa kh\u00f4ng. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 h\u1ecfi xem c\u00f4 \u1ea5y c\u00f3 k\u1ebf ho\u1ea1ch g\u00ec cho m\u00f9a h\u00e8 ch\u01b0a, bi\u1ebft \u0111\u00e2u c\u00f4 \u1ea5y s\u1ebd bu\u1ed9t mi\u1ec7ng n\u00f3i v\u1ec1 vi\u1ec7c trang tr\u00ed ph\u00f2ng ng\u1ee7 c\u1ee7a em b\u00e9!", "summary": "\u0110\u1ec3 \u00fd s\u1ef1 thay \u0111\u1ed5i v\u1ec1 trang ph\u1ee5c. L\u1eafng nghe khi c\u00f4 \u1ea5y n\u00f3i v\u1ec1 th\u00f3i quen \u0103n u\u1ed1ng. \u0110\u1ec3 \u00fd t\u1edbi d\u1ea5u hi\u1ec7u bu\u1ed3n n\u00f4n. Ch\u00fa \u00fd t\u1edbi nh\u1eefng l\u1eddi than phi\u1ec1n v\u1ec1 c\u01a1n \u0111au ho\u1eb7c c\u1ea3m gi\u00e1c kh\u00f4ng tho\u1ea3i m\u00e1i. \u0110\u1ec3 \u00fd t\u1edbi h\u00e0nh vi c\u1ee7a c\u00f4 \u1ea5y. Ch\u00fa \u00fd khi c\u00f4 \u1ea5y n\u00f3i v\u1ec1 gi\u1ea5c ng\u1ee7. H\u1ecfi c\u00f4 \u1ea5y v\u1ec1 d\u1ef1 \u0111\u1ecbnh trong t\u01b0\u01a1ng lai."}
{"source": "D\u00e0nh th\u1eddi gian suy ngh\u0129 k\u1ef9 v\u1ec1 nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn c\u1ea3m gi\u00e1c trong b\u1ea1n. C\u00f3 th\u1ec3 b\u1ea1n mu\u1ed1n vi\u1ebft ra nh\u1eefng l\u00fd do \u0111\u00f3 \u0111\u1ec3 b\u1ea3n th\u00e2n suy ng\u1eabm v\u1ec1 sau. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n c\u00f3 c\u00e2u tr\u1ea3 l\u1eddi cho m\u1ed9t s\u1ed1 c\u00e2u h\u1ecfi m\u00e0 b\u1ea1n trai s\u1ebd \u0111\u1eb7t ra khi h\u1ecfi v\u1ec1 quy\u1ebft \u0111\u1ecbnh c\u1ee7a b\u1ea1n. M\u1ed9t s\u1ed1 l\u00fd do th\u01b0\u1eddng g\u1eb7p khi mu\u1ed1n c\u00f3 kh\u00f4ng gian ri\u00eang trong m\u1ed9t m\u1ed1i quan h\u1ec7 l\u00e0 c\u1ea7n c\u00f3 th\u1eddi gian \u1edf m\u1ed9t m\u00ecnh \u0111\u1ec3 th\u01b0 gi\u00e3n sau m\u1ed9t tu\u1ea7n l\u00e0m vi\u1ec7c b\u1eadn r\u1ed9n, mu\u1ed1n t\u1eadp trung v\u00e0o m\u1ed9t d\u1ef1 \u00e1n n\u00e0o \u0111\u00f3, ho\u1eb7c mu\u1ed1n quan t\u00e2m \u0111\u1ebfn v\u1ea5n \u0111\u1ec1 gia \u0111\u00ecnh ri\u00eang t\u01b0. Kh\u1ea3 n\u0103ng l\u00e0 b\u1ea1n trai s\u1ebd r\u1ea5t mu\u1ed1n bi\u1ebft vi\u1ec7c \u1edf ri\u00eang nh\u01b0 th\u1ebf c\u00f3 \u00fd ngh\u0129a g\u00ec \u0111\u1ed1i v\u1edbi chuy\u1ec7n t\u00ecnh c\u1ea3m gi\u1eefa hai ng\u01b0\u1eddi. N\u1ebfu b\u1ea1n quy\u1ebft \u0111\u1ecbnh chia tay v\u1edbi b\u1ea1n trai, th\u00ec \u1edf ri\u00eang l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t n\u00ean l\u00e0m b\u00e2y gi\u1edd. Th\u1eddi gian \u1edf b\u00ean nhau v\u00e0 th\u1eddi gian \u1edf ri\u00eang c\u1ea7n ph\u1ea3i \u0111\u01b0\u1ee3c c\u00e2n b\u1eb1ng trong m\u1ed1i quan h\u1ec7 l\u00e0nh m\u1ea1nh. Khi c\u00f3 m\u1ed1i quan h\u1ec7 l\u00e0nh m\u1ea1nh, b\u1ea1n c\u0169ng nh\u1eadn ra con ng\u01b0\u1eddi th\u1eadt c\u1ee7a ch\u00ednh m\u00ecnh v\u00e0 duy tr\u00ec quan h\u1ec7 t\u00ecnh b\u1ea1n b\u00ean ngo\u00e0i chuy\u1ec7n y\u00eau \u0111\u01b0\u01a1ng. Th\u1eddi \u0111i\u1ec3m th\u00edch h\u1ee3p l\u00e0 khi c\u1ea3 hai \u0111\u1ec1u c\u1ea3m th\u1ea5y th\u01b0 gi\u00e3n, b\u00ecnh t\u0129nh, v\u00e0 c\u00f3 th\u1ec3 t\u1eadp trung l\u1eafng nghe \u0111\u1ed1i ph\u01b0\u01a1ng. N\u01a1i c\u00f4ng c\u1ed9ng y\u00ean t\u0129nh l\u00e0 \u0111\u1ecba \u0111i\u1ec3m th\u00edch h\u1ee3p \u0111\u1ec3 b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 tr\u00f2 chuy\u1ec7n v\u00e0 tr\u00e1nh c\u00e3i nhau, ch\u1eb3ng h\u1ea1n nh\u01b0 c\u00f4ng vi\u00ean ho\u1eb7c qu\u00e1n c\u00e0 ph\u00ea l\u00e0 l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi.", "summary": "X\u00e1c \u0111\u1ecbnh ch\u00ednh x\u00e1c l\u00fd do v\u00ec sao b\u1ea1n c\u1ea7n c\u00f3 kh\u00f4ng gian ri\u00eang trong m\u1ed1i quan h\u1ec7. Quy\u1ebft \u0111\u1ecbnh \u0111i\u1ec1u th\u1ef1c s\u1ef1 m\u00e0 b\u1ea1n mu\u1ed1n l\u00e0m v\u00ec m\u1ed1i quan h\u1ec7. L\u00ean k\u1ebf ho\u1ea1ch th\u1eddi gian v\u00e0 \u0111\u1ecba \u0111i\u1ec3m \u0111\u1ec3 g\u1eb7p m\u1eb7t v\u00e0 tr\u00f2 chuy\u1ec7n."}
{"source": "Th\u01b0\u1eddng th\u00ec m\u00e8o con, \u0111\u1eb7c bi\u1ec7t l\u00e0 m\u00e8o c\u00f2n non ng\u00e0y tu\u1ed5i th\u01b0\u1eddng d\u00e0nh ph\u1ea7n l\u1edbn th\u1eddi gian ban ng\u00e0y \u0111\u1ec3 ng\u1ee7, nh\u01b0ng m\u1ed9t khi ch\u00fang th\u1ee9c th\u00ec l\u1ea1i lu\u00f4n tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng. B\u1ea1n h\u00e3y \u0111\u1ec3 ch\u00fang ng\u1ee7, \u0111\u1ed3ng th\u1eddi chu\u1ea9n b\u1ecb tr\u1ee5 c\u00e0o m\u00f3ng, \u0111\u1ed3 ch\u01a1i v\u00e0 \u0111\u1ed3 v\u1eadt \u0111\u1ec3 ch\u00fang leo tr\u00e8o khi th\u1ee9c. N\u1ebfu ban ng\u00e0y m\u00e8o con bu\u1ed3n ch\u00e1n th\u00ec ban \u0111\u00eam n\u00f3 s\u1ebd r\u1ea5t hi\u1ebfu \u0111\u1ed9ng.  B\u1ea1n n\u00ean \u0111em gi\u1ea5u nh\u1eefng \u0111\u1ed3 ch\u01a1i th\u00fa v\u1ecb, c\u00f3 t\u00ednh t\u01b0\u01a1ng t\u00e1c khi kh\u00f4ng ch\u1ee7 \u0111\u1ed9ng ch\u01a1i v\u1edbi m\u00e8o. N\u1ebfu \u0111\u1ec3 nh\u1eefng \u0111\u1ed3 ch\u01a1i n\u00e0y tr\u00ean s\u00e0n nh\u00e0 c\u1ea3 ng\u00e0y th\u00ec nh\u1eefng ch\u00fa m\u00e8o s\u1ebd kh\u00f4ng c\u00f2n h\u1ee9ng th\u00fa v\u1edbi ch\u00fang n\u1eefa. Kh\u00f4ng \u0111\u1ec3 \u0111\u1ed3 ch\u01a1i c\u00f3 d\u00e2y \u1edf ngo\u00e0i v\u00ec s\u1ebd r\u1ea5t nguy hi\u1ec3m n\u1ebfu m\u00e8o con b\u1ecb d\u00e2y cu\u1ed1n v\u00e0o.  Ch\u01a1i tr\u00f2 gi\u1ea3i \u0111\u1ed1 c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch ti\u00eau khi\u1ec3n tuy\u1ec7t v\u1eddi cho m\u00e8o. Tr\u00f2 ch\u01a1i n\u00e0y \u0111\u00f2i h\u1ecfi ch\u00fa m\u00e8o ph\u1ea3i m\u1edf \u0111\u01b0\u1ee3c h\u1ed9p \u0111\u1ec3 l\u1ea5y \u0111\u1ed3 \u0103n ch\u1ee9a b\u00ean trong. Nh\u1eefng ch\u00fa m\u00e8o ch\u1ec9 hi\u1ebfu \u0111\u1ed9ng nh\u1ea5t v\u00e0o l\u00fac ch\u1eadp t\u1ed1i ch\u1ee9 kh\u00f4ng ph\u1ea3i c\u1ea3 \u0111\u00eam. Vi\u1ec7c ch\u01a1i \u0111\u00f9a v\u1edbi m\u00e8o h\u1eb1ng ng\u00e0y v\u00e0o chi\u1ec1u t\u1ed1i, kho\u1ea3ng m\u1ed9t gi\u1edd tr\u01b0\u1edbc khi \u0111i ng\u1ee7 s\u1ebd gi\u00fap \u0111\u1ed3ng b\u1ed9 gi\u1edd ng\u1ee7 c\u1ee7a m\u00e8o v\u1edbi c\u1ee7a b\u1ea1n.  B\u1ea1n c\u00f3 th\u1ec3 bu\u1ed9c m\u1ed9t \u0111\u1ed3 ch\u01a1i v\u00e0o s\u1ee3i d\u00e2y r\u1ed3i cho m\u00e8o ch\u01a1i tr\u00f2 \u0111u\u1ed5i b\u1eaft, n\u00e9m v\u00e0 b\u1eaft b\u00f3ng b\u00e0n, ho\u1eb7c \u0111u\u1ed5i theo tia laze. H\u00e3y thay \u0111\u1ed5i \u0111\u1ed3 ch\u01a1i li\u00ean t\u1ee5c \u0111\u1ec3 vi\u1ec7c ch\u01a1i \u0111\u00f9a lu\u00f4n th\u00fa v\u1ecb v\u00e0 khi\u1ebfn m\u00e8o ph\u1ea3i k\u1ebft h\u1ee3p gi\u1eefa c\u00e1c \u0111\u1ed9ng t\u00e1c r\u00ecnh, \u0111u\u1ed5i, v\u1ed3 v\u00e0 v\u1eddn \"con m\u1ed3i\" c\u1ee7a m\u00ecnh.  \u0110\u00e1nh th\u1ee9c m\u00e8o con d\u1eady n\u1ebfu c\u1ea7n thi\u1ebft. B\u1ea1n s\u1ebd kh\u00f4ng ph\u1ea3i l\u00e0m vi\u1ec7c qu\u00e1 l\u00e2u v\u00ec m\u00e8o s\u1ebd nhanh ch\u00f3ng nh\u1eadn ra r\u1eb1ng chi\u1ec1u t\u1ed1i l\u00e0 th\u1eddi gian \u0111\u1ec3 ch\u01a1i v\u00e0 ban \u0111\u00eam l\u00e0 th\u1eddi gian \u0111\u1ec3 ng\u1ee7 T\u1ed1t nh\u1ea5t l\u00e0 b\u1ea1n n\u00ean k\u1ebft th\u00fac vi\u1ec7c ch\u01a1i \u0111\u00f9a tr\u01b0\u1edbc khi m\u00e8o th\u1ea5y nh\u00e0m ch\u00e1n. \u0110\u1ea7u ti\u00ean, h\u00e3y d\u00e0nh kho\u1ea3ng n\u0103m ph\u00fat ch\u01a1i \u0111\u00f9a v\u1edbi nh\u1ecbp \u0111\u1ed9 ch\u1eadm \u0111\u1ec3 khi\u1ebfn m\u00e8o b\u1edbt ph\u1ea5n kh\u00edch h\u01a1n. Sau \u0111\u00f3, b\u1ea1n h\u00e3y t\u00ecm m\u1ed9t c\u00e1ch ra hi\u1ec7u r\u00f5 r\u00e0ng \u0111\u1ec3 m\u00e8o bi\u1ebft r\u1eb1ng th\u1eddi gian ch\u01a1i \u0111\u00e3 h\u1ebft, nh\u01b0 \u0111\u1ec3 m\u00e8o v\u1ed3 \u0111\u01b0\u1ee3c m\u1ed9t m\u00f3n \u0111\u1ed3 ch\u01a1i c\u1ef1c k\u1ef3 th\u00fa v\u1ecb ch\u1eb3ng h\u1ea1n. N\u1ebfu m\u00e8o con tr\u1edf n\u00ean c\u1ef1c k\u1ef3 hi\u1ebfu \u0111\u1ed9ng khi th\u1eddi gian ch\u01a1i s\u1eafp k\u1ebft th\u00fac, b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m n\u00f3 xao nh\u00e3ng b\u1eb1ng m\u1ed9t m\u00f3n \u0111\u1ed3 ch\u01a1i \u00edt th\u00fa v\u1ecb h\u01a1n. B\u1ea1n n\u00ean cho m\u00e8o \u0103n th\u1ee9c \u0103n gi\u00e0u protein \u0111\u1ec3 \u0111\u00e1p \u1ee9ng \u0111\u1ee7 nhu c\u1ea7u dinh d\u01b0\u1ee1ng c\u1ee7a n\u00f3 trong ng\u00e0y. M\u00e8o hoang d\u00e3 \u0111i s\u0103n, \u0103n, sau \u0111\u00f3 l\u00e0 ng\u1ee7; th\u1eddi gian b\u1ea1n cho m\u00e8o ch\u01a1i \u0111\u00f9a v\u00e0 \u0103n u\u1ed1ng c\u0169ng n\u00ean m\u00f4 ph\u1ecfng tr\u00ecnh t\u1ef1 nh\u01b0 v\u1eady. N\u1ebfu m\u00e8o con k\u00eau \u0111\u00f2i \u0103n v\u00e0 \u0111\u00e1nh th\u1ee9c b\u1ea1n v\u00e0o bu\u1ed5i s\u00e1ng th\u00ec thay v\u00ec cho m\u00e8o \u0103n l\u00fac chu\u1ea9n b\u1ecb \u0111i ng\u1ee7, h\u00e3y cho m\u00e8o \u0103n ngay tr\u01b0\u1edbc khi b\u1ea1n l\u00ean gi\u01b0\u1eddng ng\u1ee7.  Nh\u01b0 v\u1eady th\u00ec th\u1eddi gian m\u00e8o ph\u1ea3i \u0111\u1ee3i gi\u1eefa hai b\u1eefa \u0103n s\u1ebd ng\u1eafn h\u01a1n. B\u1ea1n h\u00e3y \u0111i ng\u1ee7 nh\u01b0 th\u01b0\u1eddng l\u1ec7 v\u00e0 \u0111\u1ec3 m\u00e8o quan s\u00e1t \u0111i\u1ec1u n\u00e0y. M\u00e8o s\u1ebd h\u1ecdc \u0111\u01b0\u1ee3c ho\u1ea1t \u0111\u1ed9ng n\u00e0o l\u00e0 d\u1ea5u hi\u1ec7u cho bi\u1ebft \u0111\u00e3 \u0111\u1ebfn th\u1eddi gian ng\u1ee7 v\u00e0 d\u1ea7n d\u1ea7n vi\u1ec7c n\u00e0y s\u1ebd tr\u1edf th\u00e0nh th\u00f3i quen. B\u1ea1n h\u00e3y t\u1eaft \u0111i\u1ec7n v\u00e0 \u0111\u1eb7t m\u00e8o l\u00ean gi\u01b0\u1eddng ng\u1ee7 c\u1ee7a n\u00f3. Hy v\u1ecdng l\u00e0 l\u00fac n\u00e0y m\u00e8o \u0111\u00e3 th\u1ea5m m\u1ec7t v\u00e0 mu\u1ed1n \u0111i ng\u1ee7. N\u1ebfu kh\u00f4ng, b\u1ea1n h\u00e3y d\u1ed7 d\u00e0nh n\u00f3 b\u1eb1ng c\u00e1ch vu\u1ed1t ve ho\u1eb7c cho m\u00e8o nghe nh\u1eefng b\u1ea3n nh\u1ea1c th\u01b0 gi\u00e3n \"d\u00e0nh cho m\u00e8o\" c\u00f3 r\u1ea5t nhi\u1ec1u tr\u00ean m\u1ea1ng. H\u00e3y l\u1eb7p l\u1ea1i c\u00e1c ho\u1ea1t \u0111\u1ed9ng n\u00e0y m\u1ed7i ng\u00e0y \u0111\u1ec3 m\u00e8o c\u00f3 th\u1ec3 th\u00edch nghi v\u1edbi ch\u00fang. M\u00e8o v\u1ed1n l\u00e0 lo\u00e0i \u01b0a quan s\u00e1t v\u00e0 th\u00edch \u1edf tr\u00ean cao \u0111\u1ec3 quan s\u00e1t c\u00e1c ho\u1ea1t \u0111\u1ed9ng trong nh\u00e0. M\u1ed9t chi\u1ebfc gi\u01b0\u1eddng tr\u00ean cao s\u1ebd l\u00e0 ch\u1ed7 ng\u1ee7 l\u00fd t\u01b0\u1edfng n\u1ebfu ch\u00fa m\u00e8o c\u1ee7a b\u1ea1n \u0111\u00e3 \u0111\u1ee7 tr\u01b0\u1edfng th\u00e0nh \u0111\u1ec3 c\u00f3 th\u1ec3 tr\u00e8o l\u00ean \u0111\u00f3.", "summary": "Cho m\u00e8o ngh\u1ec9 ng\u01a1i v\u00e0 khuy\u1ebfn kh\u00edch ch\u00fang ho\u1ea1t \u0111\u1ed9ng v\u00e0o ban ng\u00e0y. Ch\u01a1i \u0111\u00f9a v\u00e0o chi\u1ec1u t\u1ed1i \u0111\u1ec3 l\u00e0m gi\u1ea3m n\u0103ng l\u01b0\u1ee3ng c\u1ee7a m\u00e8o. K\u1ebft th\u00fac th\u1eddi gian ch\u01a1i \u0111\u00f9a. Cho m\u00e8o \u0103n tr\u01b0\u1edbc gi\u1edd \u0111i ng\u1ee7. \u0110i ng\u1ee7. D\u1ed7 d\u00e0nh m\u00e8o \u1edf n\u01a1i ng\u1ee7 tho\u1ea3i m\u00e1i."}
{"source": "Truy c\u1eadp https://support.google.com/mail/ b\u1eb1ng tr\u00ecnh duy\u1ec7t web tr\u00ean m\u00e1y t\u00ednh. Nh\u1ea5p v\u00e0o m\u1ed9t trong nh\u1eefng danh m\u1ee5c b\u00ean d\u01b0\u1edbi thanh t\u00ecm ki\u1ebfm tr\u00ean trang Help. Danh m\u1ee5c s\u1ebd m\u1edf r\u1ed9ng v\u00e0 hi\u1ec3n th\u1ecb nh\u1eefng ch\u1ee7 \u0111\u1ec1 li\u00ean quan b\u00ean d\u01b0\u1edbi.  B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u00ecm ch\u1ee7 \u0111\u1ec1 b\u1eb1ng c\u00e1ch nh\u1ea5p v\u00e0o khung t\u00ecm ki\u1ebfm \u1edf g\u1ea7n \u0111\u1ea7u trang, nh\u1eadp t\u1eeb kh\u00f3a ho\u1eb7c c\u00e2u m\u00f4 t\u1ea3 v\u1ea5n \u0111\u1ec1 c\u1ee7a b\u1ea1n r\u1ed3i ch\u1ecdn ch\u1ee7 \u0111\u1ec1 th\u00edch h\u1ee3p nh\u1ea5t hi\u1ec7n ra trong tr\u00ecnh \u0111\u01a1n th\u1ea3 xu\u1ed1ng. N\u1ebfu b\u1ea1n kh\u00f4ng bi\u1ebft b\u1eaft \u0111\u1ea7u t\u1eeb \u0111\u00e2u, h\u00e3y th\u1eed ch\u1ecdn danh m\u1ee5c Popular articles (Nh\u1eefng b\u00e0i vi\u1ebft ph\u1ed5 bi\u1ebfn). Nh\u1ea5p v\u00e0o m\u1ed9t trong c\u00e1c ti\u00eau \u0111\u1ec1 hi\u1ec7n ra b\u00ean d\u01b0\u1edbi danh m\u1ee5c m\u00e0 b\u1ea1n ch\u1ecdn. Nh\u1ea5p v\u00e0o m\u1ed9t trong nh\u1eefng li\u00ean k\u1ebft ph\u00eda d\u01b0\u1edbi ti\u00eau \u0111\u1ec1 c\u1ee7a ch\u1ee7 \u0111\u1ec1. Trang c\u1ee7a b\u00e0i vi\u1ebft s\u1ebd m\u1edf ra. M\u1ed9t s\u1ed1 b\u00e0i vi\u1ebft h\u1ed7 tr\u1ee3 s\u1ebd y\u00eau c\u1ea7u b\u1ea1n nh\u1eadp th\u00f4ng tin ho\u1eb7c ch\u1ecdn lo\u1ea1i v\u1ea5n \u0111\u1ec1 m\u00e0 b\u1ea1n g\u1eb7p ph\u1ea3i. Khi \u0111\u00f3, h\u00e3y ti\u1ebfn h\u00e0nh theo h\u01b0\u1edbng d\u1eabn tr\u00ean m\u00e0n h\u00ecnh \u0111\u1ec3 ti\u1ebfp t\u1ee5c. Sau khi \u0111\u1ebfn \u0111\u01b0\u1ee3c b\u00e0i vi\u1ebft, b\u1ea1n c\u1ea7n ch\u1eafc ch\u1eafn r\u1eb1ng m\u00ecnh \u0111\u1ecdc to\u00e0n b\u1ed9 th\u00f4ng tin tr\u01b0\u1edbc khi th\u1eed ti\u1ebfn h\u00e0nh theo h\u01b0\u1edbng d\u1eabn trong b\u00e0i vi\u1ebft. Qu\u00e1 tr\u00ecnh n\u00e0y s\u1ebd gi\u00fap b\u1ea1n gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 Gmail; n\u1ebfu kh\u00f4ng, b\u1ea1n c\u00f3 th\u1ec3 quay l\u1ea1i v\u1edbi trang Gmail Help v\u00e0 ch\u1ecdn danh m\u1ee5c ch\u1ee7 \u0111\u1ec1, ch\u1ee7 \u0111\u1ec1 v\u00e0 b\u00e0i vi\u1ebft kh\u00e1c \u0111\u1ec3 th\u1eed kh\u1eafc ph\u1ee5c l\u1ed7i.", "summary": "M\u1edf trang Gmail Help (Gmail Tr\u1ee3 gi\u00fap). Ch\u1ecdn danh m\u1ee5c ch\u1ee7 \u0111\u1ec1. Ch\u1ecdn ch\u1ee7 \u0111\u1ec1. Ch\u1ecdn b\u00e0i vi\u1ebft tr\u1ee3 gi\u00fap. \u0110i\u1ec1n v\u00e0o bi\u1ec3u m\u1eabu n\u1ebfu c\u1ea7n thi\u1ebft. \u0110\u1ecdc xuy\u00ean su\u1ed1t to\u00e0n b\u1ed9 b\u00e0i vi\u1ebft h\u1ed7 tr\u1ee3 tr\u01b0\u1edbc khi ti\u1ebfp t\u1ee5c. Ti\u1ebfn h\u00e0nh theo c\u00e1c b\u01b0\u1edbc trong b\u00e0i vi\u1ebft h\u1ed7 tr\u1ee3."}
{"source": "B\u1ea1n h\u00e3y t\u1ef1 nh\u1ee7 r\u1eb1ng \u0111\u00eam nay kh\u00f4ng ph\u1ea3i l\u00e0 \u0111\u00eam v\u1ecdng l\u1ec5 Gi\u00e1ng sinh v\u00e0 l\u00e0m t\u1ea5t c\u1ea3 c\u00e1c th\u1ee7 t\u1ee5c \u0111i ng\u1ee7 nh\u01b0 th\u01b0\u1eddng l\u1ec7: \u0111\u00e1nh r\u0103ng, \u0111\u1ecdc s\u00e1ch, n\u00f3i chuy\u1ec7n v\u1edbi b\u1ea1n b\u00e8, v.v.. H\u00e3y t\u1ef1 h\u1ecfi m\u00ecnh r\u1eb1ng: \"S\u00e1ng mai m\u00ecnh s\u1ebd l\u00e0m g\u00ec nh\u1ec9?\" -- v\u00e0 tr\u1ea3 l\u1eddi nh\u01b0 th\u1ec3 ng\u00e0y mai l\u00e0 m\u1ed9t ng\u00e0y b\u00ecnh th\u01b0\u1eddng: \"\u1ed2, m\u00ecnh c\u00f3 th\u1ec3 \u0111i ch\u01a1i v\u1edbi b\u1ea1n, ______\". Nghe c\u00f3 v\u1ebb l\u1ea1, nh\u01b0ng b\u1ea1n n\u00ean ch\u1ecdn nh\u1eefng tr\u00f2 ch\u01a1i t\u0129nh m\u00e0 c\u00f3 th\u1ec3 ch\u01a1i m\u1ed9t m\u00ecnh (ho\u1eb7c c\u00f9ng m\u1ed9t ng\u01b0\u1eddi b\u1ea1n ho\u1eb7c anh ch\u1ecb em kh\u00e1c c\u0169ng \u0111ang v\u00f4 c\u00f9ng ph\u1ea5n kh\u00edch v\u00e0 nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng) \u1edf tr\u00ean gi\u01b0\u1eddng, ch\u1eb3ng h\u1ea1n nh\u01b0 tr\u00f2 \u0111u\u1ed5i h\u00ecnh b\u1eaft ch\u1eef. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n ti\u00eau hao n\u0103ng l\u01b0\u1ee3ng v\u00e0 ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7 nhanh h\u01a1n. \u00d4ng gi\u00e0 N\u00f4-en s\u1ebd \u0111\u1ebfn nhanh h\u01a1n b\u1ea1n t\u01b0\u1edfng r\u1ea5t nhi\u1ec1u! Nghe c\u00f3 v\u1ebb l\u1ea1, nh\u01b0ng th\u1ef1c t\u1ebf th\u00ec vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n b\u00ecnh t\u0129nh h\u01a1n. M\u1ed9t v\u00e0i gi\u1edd tr\u01b0\u1edbc khi \u0111i ng\u1ee7, h\u00e3y th\u1eed xem b\u1ea1n c\u00f3 th\u1ec3 ch\u1ed1ng \u0111\u1ea9y, g\u1eadp b\u1ee5ng hay b\u1eadt nh\u1ea3y \u0111\u01b0\u1ee3c bao nhi\u00eau c\u00e1i \u1edf trong ph\u00f2ng. D\u00f9 v\u1eady, b\u1ea1n ch\u1ec9 n\u00ean t\u1eadp th\u1ec3 d\u1ee5c trong kho\u1ea3ng 30 ph\u00fat \u0111\u1ec3 tr\u00e1nh th\u1ee9c qu\u00e1 khuya. T\u1eadp th\u1ec3 d\u1ee5c l\u00e0 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 c\u01a1 th\u1ec3 m\u1ec7t m\u1ecfi v\u00e0 c\u1ea3m th\u1ea5y bu\u1ed3n ng\u1ee7. H\u01a1n n\u1eefa, trong khi t\u1eadp, b\u1ea1n c\u0169ng s\u1ebd t\u1ea1m qu\u00ean \u0111i l\u1ec5 Gi\u00e1ng sinh \u0111ang \u0111\u1ebfn g\u1ea7n. T\u1eafm n\u01b0\u1edbc \u1ea5m s\u1ebd gi\u00fap c\u00e1c c\u01a1 th\u01b0 gi\u00e3n v\u00e0 b\u1ea1n s\u1ebd d\u1ec5 ng\u1ee7 h\u01a1n. B\u1ea1n c\u00f3 th\u1ec3 ch\u01a1i v\u1edbi \u0111\u1ed3 ch\u01a1i t\u1eafm phun n\u01b0\u1edbc b\u1eb1ng c\u00e1ch phun n\u01b0\u1edbc v\u00e0o m\u1ed9t m\u1ee5c ti\u00eau gi\u1ea3 \u0111\u1ecbnh, \u0111\u1eafm m\u00ecnh trong bong b\u00f3ng x\u00e0 ph\u00f2ng v\u00e0 th\u1ea3 l\u1ecfng c\u00e1c c\u01a1. H\u00e3y d\u00f9ng x\u00e0 ph\u00f2ng th\u01a1m \u0111\u1ec3 t\u0103ng hi\u1ec7u qu\u1ea3 th\u01b0 gi\u00e3n. N\u1ebfu kh\u00f4ng, b\u1ea1n s\u1ebd r\u1ea5t ph\u1ea5n kh\u00edch, t\u1ec9nh t\u00e1o v\u00e0 kh\u00f4ng c\u00f2n b\u1ea5t ng\u1edd n\u1eefa! H\u00e3y nh\u1edb r\u1eb1ng \u00f4ng gi\u00e0 N\u00f4-en bi\u1ebft l\u00e0 b\u1ea1n ng\u1ee7 hay th\u1ee9c \u0111\u1ea5y. N\u1ebfu b\u1ea1n canh ch\u1eebng, \u00f4ng \u1ea5y s\u1ebd kh\u00f4ng \u0111\u1ebfn \u0111\u00e2u. Ngo\u00e0i vi\u1ec7c cung c\u1ea5p cho c\u01a1 th\u1ec3 nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng, ch\u1eb3ng h\u1ea1n nh\u01b0 canxi, magi\u00ea v\u00e0 L-tryptophan (m\u1ed9t lo\u1ea1i axit amin), s\u1eefa \u1ea5m c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng xoa d\u1ecbu v\u00e0 \u0111\u01b0a b\u1ea1n v\u00e0o gi\u1ea5c ng\u1ee7. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 u\u1ed1ng m\u1ed9t c\u1ed1c tr\u00e0 th\u1ea3o m\u1ed9c n\u00f3ng. Tr\u00e0 th\u1ea3o m\u1ed9c c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng xoa d\u1ecbu v\u00e0 an th\u1ea7n r\u1ea5t tuy\u1ec7t v\u1eddi, tuy nhi\u00ean, b\u1ea1n nh\u1edb ch\u1ecdn lo\u1ea1i tr\u00e0 kh\u00f4ng ch\u1ee9a cafein.  B\u1ea1n c\u00f3 th\u1ec3 u\u1ed1ng s\u1eefa \u1ea5m v\u00e0o l\u00fac chu\u1ea9n b\u1ecb b\u00e1nh k\u1eb9o \u0111\u1ec3 \u0111\u00f3n \u00f4ng gi\u00e0 N\u00f4-en. Ho\u1eb7c, h\u00e3y u\u1ed1ng s\u00f4c\u00f4la n\u00f3ng sau khi \u0111\u00e3 thay qu\u1ea7n \u00e1o ng\u1ee7, \u0111i\u1ec1u n\u00e0y c\u0169ng s\u1ebd gi\u00fap b\u1ea1n th\u01b0 gi\u00e3n v\u00e0 gi\u1eef \u1ea5m! B\u1ea1n kh\u00f4ng n\u00ean u\u1ed1ng c\u00e0 ph\u00ea v\u00ec ch\u1ea5t cafein c\u00f3 trong c\u00e0 ph\u00ea s\u1ebd khi\u1ebfn b\u1ea1n kh\u00f3 ng\u1ee7. . N\u1ebfu c\u1ee9 ch\u1ea1y nh\u1ea3y tung t\u0103ng v\u00e0 c\u1ea3m th\u1ea5y c\u1ef1c k\u1ef3 hi\u1ebfu \u0111\u1ed9ng th\u00ec h\u00e3y tr\u1ea5n t\u0129nh l\u1ea1i, n\u1ebfu kh\u00f4ng b\u1ea1n s\u1ebd tr\u1edf n\u00ean qu\u00e1 ph\u1ea5n kh\u00edch. H\u00e3y \u0111\u1ecdc m\u1ed9t cu\u1ed1n s\u00e1ch, nghe nh\u1ea1c, ho\u1eb7c l\u00e0m b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n b\u00ecnh t\u0129nh v\u00e0 th\u01b0 gi\u00e3n.  \u0110\u1ecdc m\u1ed9t cu\u1ed1n s\u00e1ch. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ecdc s\u00e1ch v\u1ec1 ng\u00e0y l\u1ec5 Gi\u00e1ng sinh, ho\u1eb7c ch\u1ecdn \u0111\u1ecdc m\u1ed9t quy\u1ec3n s\u00e1ch gi\u00e1o khoa nh\u00e0m ch\u00e1n nh\u1ea5t c\u1ee7a m\u00f4n h\u1ecdc m\u00e0 b\u1ea1n gh\u00e9t nh\u1ea5t. \u0110\u1ecdc s\u00e1ch nh\u00e0m ch\u00e1n s\u1ebd gi\u00fap b\u1ea1n d\u1ec5 bu\u1ed3n ng\u1ee7, c\u00f2n \u0111\u1eafm ch\u00ecm v\u00e0o m\u1ed9t cu\u1ed1n s\u00e1ch th\u00fa v\u1ecb s\u1ebd gi\u00fap b\u1ea1n qu\u00ean \u0111i h\u00e1o h\u1ee9c v\u1ec1 ng\u00e0y l\u1ec5 Gi\u00e1ng sinh. Ngo\u00e0i s\u00e1ch v\u1ec1 Gi\u00e1ng sinh th\u00ec b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ecdc m\u1ed9t s\u1ed1 cu\u1ed1n th\u00fa v\u1ecb nh\u01b0: Harry Potter, Ch\u1ea1ng V\u1ea1ng, T\u00f4i th\u1ea5y hoa v\u00e0ng tr\u00ean c\u1ecf xanh, \u0110\u1ea5t r\u1eebng ph\u01b0\u01a1ng nam. \u0110\u00e2y \u0111\u1ec1u l\u00e0 nh\u1eefng cu\u1ed1n ti\u1ec3u thuy\u1ebft d\u00e0i v\u00e0 s\u1ebd khi\u1ebfn b\u1ea1n kh\u00e1 b\u1eadn r\u1ed9n. \u0110\u1ed1t n\u1ebfn th\u01a1m m\u1ed9t l\u00e1t \u1edf n\u01a1i an to\u00e0n trong ph\u00f2ng. H\u01b0\u01a1ng th\u01a1m c\u1ee7a n\u1ebfn s\u1ebd gi\u00fap b\u1ea1n th\u01b0 gi\u00e3n, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi b\u1ea1n ch\u1ecdn nh\u1eefng m\u00f9i h\u01b0\u01a1ng nh\u01b0 m\u00f9i hoa o\u1ea3i h\u01b0\u01a1ng ho\u1eb7c hoa nh\u00e0i. \u0110\u1eebng qu\u00ean th\u1ed5i t\u1eaft n\u1ebfn tr\u01b0\u1edbc khi \u0111i ng\u1ee7 nh\u00e9!", "summary": "Coi \u0111\u00f3 l\u00e0 m\u1ed9t \u0111\u00eam b\u00ecnh th\u01b0\u1eddng. C\u00f9ng ai \u0111\u00f3 ch\u01a1i tr\u00f2 ch\u01a1i. T\u1eadp th\u1ec3 d\u1ee5c. T\u1eafm n\u01b0\u1edbc \u1ea5m. \u0110\u1eebng canh ch\u1eebng c\u00e2y th\u00f4ng N\u00f4-en. U\u1ed1ng s\u1eefa \u1ea5m. Th\u01b0 gi\u00e3n"}
{"source": "Ngay tr\u01b0\u1edbc th\u1eddi \u0111i\u1ec3m r\u1ee5ng tr\u1ee9ng l\u00e0 l\u00fac m\u00e0 ph\u1ee5 n\u1eef c\u00f3 kh\u1ea3 n\u0103ng mang thai cao nh\u1ea5t. Nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 t\u0103ng l\u00ean ngay sau khi r\u1ee5ng tr\u1ee9ng v\u00e0 nhi\u1ec7t \u0111\u1ed9 \u0111\u00f3 s\u1ebd \u0111\u01b0\u1ee3c duy tr\u00ec cho \u0111\u1ebfn k\u1ef3 kinh nguy\u1ec7t ti\u1ebfp theo. B\u1ea1n c\u00f3 kh\u1ea3 n\u0103ng th\u1ee5 thai l\u1edbn nh\u1ea5t v\u00e0o nh\u1eefng ng\u00e0y ngay tr\u01b0\u1edbc khi nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 t\u0103ng. Do s\u1ef1 ch\u00eanh l\u1ec7ch nh\u1ecf gi\u1eefa nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 ng\u00e0y n\u00e0y qua ng\u00e0y kh\u00e1c, m\u1ed9t nhi\u1ec7t k\u1ebf th\u00f4ng th\u01b0\u1eddng s\u1ebd kh\u00f4ng mang l\u1ea1i cho b\u1ea1n m\u1ed9t k\u1ebft qu\u1ea3 ch\u00ednh x\u00e1c. Nhi\u1ec7t k\u1ebf \u0111o nhi\u1ec7t \u0111\u1ed9 \u0111o nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 l\u00e0 m\u1ed9t d\u1ea1ng nhi\u1ec7t k\u1ebf \u0111i\u1ec7n t\u1eed c\u00f3 b\u00e1n \u1edf c\u00e1c c\u1eeda h\u00e0ng thu\u1ed1c ho\u1eb7c si\u00eau th\u1ecb. V\u1ecb tr\u00ed \u0111o nhi\u1ec7t \u0111\u1ed9 \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 ch\u00ednh x\u00e1c nh\u1ea5t l\u00e0 \u1edf \u00e2m \u0111\u1ea1o ho\u1eb7c tr\u1ef1c tr\u00e0ng, tuy nhi\u00ean c\u00f3 m\u1ed9t s\u1ed1 lo\u1ea1i nhi\u1ec7t k\u1ebf \u0111o nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 \u0111o \u1edf mi\u1ec7ng. H\u00e3y c\u1ed1 g\u1eafng duy tr\u00ec c\u00f9ng m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p, v\u1ecb tr\u00ed, \u0111\u1ed9 s\u00e2u v\u00e0 g\u00f3c \u0111\u1ec3 nhi\u1ec7t k\u1ebf gi\u1eefa c\u00e1c l\u1ea7n \u0111o nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3. Vi\u1ec7c \u0111o nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 t\u1ea1i c\u00f9ng m\u1ed9t gi\u1edd trong ng\u00e0y l\u00e0 kh\u00e1 quan tr\u1ecdng, b\u1edfi nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 s\u1ebd l\u00ean xu\u1ed1ng t\u1ea1i c\u00e1c th\u1eddi \u0111i\u1ec3m kh\u00e1c nhay trong ng\u00e0y. T\u1ed1t nh\u1ea5t l\u00e0 \u0111o nhi\u1ec7t \u0111\u1ed9 khi b\u1ea1n v\u1eeba th\u1ee9c gi\u1ea5c sau m\u1ed9t gi\u1ea5c ng\u1ee7 d\u00e0i \u00edt nh\u1ea5t 5 ti\u1ebfng v\u00e0 ch\u01b0a r\u1eddi kh\u1ecfi gi\u01b0\u1eddng. Ghi ch\u00e9p l\u1ea1i k\u1ebft qu\u1ea3 ch\u00ednh x\u00e1c \u0111\u1ebfn 1/10 \u0111\u1ed9. B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng m\u1ed9t d\u1ea5u ch\u1ea5m hay m\u1ed9t k\u00fd hi\u1ec7u n\u00e0o \u0111\u00f3 \u0111\u1ec3 \u0111\u00e1nh d\u1ea5u nh\u1eefng ng\u00e0y m\u00e0 m\u1ed9t s\u1ed1 y\u1ebfu t\u1ed1 kh\u00e1c c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn k\u1ebft qu\u1ea3, v\u00ed d\u1ee5 nh\u01b0 \u1ed1m, ng\u1ee7 kh\u00f4ng ngon, hay vi\u1ec7c s\u1eed d\u1ee5ng thu\u1ed1c h\u1ea1 s\u1ed1t nh\u01b0 aspirin, Tylenol v\u00e0 Motrin. Nhi\u1ec7t \u0111\u1ed9 trung b\u00ecnh c\u1ee7a ph\u1ee5 n\u1eef l\u00e0 96\u201398\u00baF (35,6\u201336,7\u00baC) tr\u01b0\u1edbc khi r\u1ee5ng tr\u1ee9ng v\u00e0 97\u201399\u00baF (36,1\u201337,2\u00baC) sau khi r\u1ee5ng tr\u1ee9ng. N\u1ebfu k\u1ebft qu\u1ea3 b\u1ea1n thu \u0111\u01b0\u1ee3c kh\u00f4ng n\u1eb1m trong kho\u1ea3ng n\u00e0y, h\u00e3y xem l\u1ea1i h\u01b0\u1edbng d\u1eabn s\u1eed d\u1ee5ng nhi\u1ec7t k\u1ebf \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o b\u1ea1n kh\u00f4ng \u0111o sai c\u00e1ch. Ghi ch\u00e9p l\u1ea1i nhi\u1ec7t \u0111\u1ed9 h\u00e0ng ng\u00e0y c\u1ee7a c\u01a1 th\u1ec3 d\u01b0\u1edbi d\u1ea1ng bi\u1ec3u \u0111\u1ed3 s\u1ebd gi\u00fap b\u1ea1n t\u1ea1o \u0111\u01b0\u1ee3c m\u1ed9t \u0111\u1ed3 th\u1ecb m\u00e0 t\u1eeb \u0111\u00f3 b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng ki\u1ec3m tra, theo d\u00f5i \u0111\u01b0\u1ee3c s\u1ef1 thay \u0111\u1ed5i c\u1ee7a c\u01a1 th\u1ec3.", "summary": "Mua m\u1ed9t nhi\u1ec7t k\u1ebf d\u00f9ng \u0111\u1ec3 \u0111o nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3. \u0110o nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 h\u00e0ng ng\u00e0y. D\u1ef1ng bi\u1ec3u \u0111\u1ed3 nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3."}
{"source": "\u0110i\u1ec1u n\u00e0y \u0111\u01a1n gi\u1ea3n l\u00e0 ch\u00fang ta lu\u00f4n c\u1ea7n \u0111\u01b0\u1ee3c nh\u1eafc nh\u1edf, \u0111\u1ed9ng vi\u00ean. Ngu\u1ed3n t\u1ea1o \u0111\u1ed9ng l\u1ef1c c\u00f3 th\u1ec3 l\u00e0 b\u1ea5t c\u1ee9 th\u1ee9 g\u00ec c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n duy tr\u00ec \u0111\u01b0\u1ee3c nh\u1eefng suy ngh\u0129 \u0111\u00fang \u0111\u1eafn. Vi\u1ec7c \u0111i ch\u1ec7ch qu\u1ef9 \u0111\u1ea1o, m\u1ea5t th\u0103ng b\u1eb1ng \u1edf m\u1eb7t n\u00e0y hay m\u1eb7t kh\u00e1c, hay quy\u00ean m\u1ea5t b\u1ea3n th\u00e2n mu\u1ed1n g\u00ec l\u00e0 \u0111i\u1ec1u ho\u00e0n to\u00e0n t\u1ef1 nhi\u00ean, v\u00e0 ngu\u1ed3n t\u1ea1o \u0111\u1ed9ng l\u1ef1c b\u00ean ngo\u00e0i s\u1ebd gi\u00fap b\u1ea1n kh\u1ecfi l\u1ea1c h\u01b0\u1edbng.  B\u1ea1n c\u00f3 th\u1ec3 l\u00e0m r\u1ea5t nhi\u1ec1u vi\u1ec7c nho nh\u1ecf \u0111\u1ec3 gi\u1eef b\u1ea3n th\u00e2n kh\u1ecfi \u0111i ch\u1ec7ch qu\u1ef9 \u0111\u1ea1o. Thay \u0111\u1ed5i h\u00ecnh n\u1ec1n tr\u00ean m\u00e1y t\u00ednh, d\u00e1n gi\u1ea5y nh\u1edb l\u00ean tr\u01b0\u1eddng, \u0111\u1eb7t nh\u1eafc nh\u1edf trong \u0111i\u1ec7n tho\u1ea1i. H\u00e3y gi\u1eef cho b\u1ea3n th\u00e2n lu\u00f4n n\u00e1o nhi\u1ec7t b\u1edfi nh\u1eefng l\u1eddi \u0111\u1ed9ng vi\u00ean, nh\u1eafc nh\u1edf. M\u1ecdi ng\u01b0\u1eddi c\u0169ng c\u00f3 th\u1ec3 t\u1ea1o \u0111\u1ed9ng l\u1ef1c cho b\u1ea1n. H\u00e3y th\u00f4ng b\u00e1o v\u1edbi m\u1ecdi ng\u01b0\u1eddi xung quanh r\u1eb1ng b\u1ea1n \u0111ang c\u1ed1 g\u1eafng gi\u1ea3m \u0111\u01b0\u1ee3c 4-5 kg. C\u00f3 th\u1ec3 h\u1ecd s\u1ebd \u0111\u01b0a ra cho b\u1ea1n nh\u1eefng gi\u1ea3i ph\u00e1p khi\u1ebfn h\u00e0nh tr\u00ecnh gi\u1ea3m c\u00e2n c\u1ee7a b\u1ea1n d\u1ec5 d\u00e0ng h\u01a1n v\u00e0 h\u1ecd c\u00f2n c\u00f3 th\u1ec3 \u0111\u1ec3 \u00fd \u0111\u1ebfn b\u1ea1n n\u1eefa. Ti\u1ebfc l\u00e0 m\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n m\u1ea5t \u0111\u1ed9ng l\u1ef1c. C\u00f3 l\u1ebd b\u1ea1n s\u1ebd c\u00f3 m\u1ed9t ng\u01b0\u1eddi b\u1ea1n lu\u00f4n khuy\u1ebfn kh\u00edch b\u1ea1n \u0103n d\u00f9 ch\u1ec9 l\u00e0 th\u00eam m\u1ed9t mi\u1ebfng b\u00e1nh pho-m\u00e1t n\u1eefa. N\u1ebfu b\u1ea1n \u0111ang gi\u1ea3m c\u00e2n th\u00ec ng\u01b0\u1eddi \u0111\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t ng\u01b0\u1eddi b\u1ea1n th\u1ef1c s\u1ef1 t\u1ed1t. \u0110\u1ec3 \u0111\u1ebfn \u0111\u01b0\u1ee3c v\u1edbi th\u00e0nh c\u00f4ng, ai c\u0169ng c\u1ea7n \u0111\u01b0\u1ee3c c\u1ed5 v\u0169 trong su\u1ed1t h\u00e0nh tr\u00ecnh. H\u00e3y n\u00f3i v\u1edbi b\u1ea1n b\u00e8 v\u00e0 gia \u0111\u00ecnh b\u1ea1n v\u1ec1 m\u1ee5c ti\u00eau b\u1ea1n \u0111ang h\u01b0\u1edbng \u0111\u1ebfn. Ch\u1eafc h\u1eb3n b\u1ea1n s\u1ebd t\u00ecm \u0111\u01b0\u1ee3c m\u1ed9t v\u00e0i ng\u01b0\u1eddi th\u00e2n t\u00edn c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n t\u1eadp trung v\u00e0 duy tr\u00ec \u0111\u1ed9ng l\u1ef1c. S\u1ebd r\u1ea5t h\u1eefu \u00edch n\u1ebfu b\u1ea1n bi\u1ebft m\u1ed9t ng\u01b0\u1eddi n\u00e0o \u0111\u00f3 \u0111\u00e3 tr\u1ea3i qua nh\u1eefng t\u00ednh hu\u1ed1ng t\u01b0\u01a1ng t\u1ef1. H\u00e3y n\u00f3i chuy\u1ec7n v\u1edbi m\u1ed9t ai \u0111\u00f3 \u0111\u00e3 kh\u1edfi nghi\u1ec7p th\u00e0nh c\u00f4ng, m\u1ed9t ng\u01b0\u1eddi \u0111\u00e3 gi\u1ea3m \u0111\u01b0\u1ee3c t\u1edbi 20kg hay m\u1ed9t ng\u01b0\u1eddi \u0111\u00e3 th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c gi\u1ea5c m\u01a1 c\u1ee7a h\u1ecd. H\u00e3y nghe h\u1ecd chia s\u1ebb v\u1ec1 c\u00e1ch h\u1ecd \u0111\u1ea1t \u0111\u01b0\u1ee3c nh\u1eefng th\u00e0nh c\u00f4ng \u0111\u00f3, b\u1ea1n s\u1ebd th\u1ea5y r\u1eb1ng nh\u1eefng g\u00ec h\u1ecd \u0111\u1ec1 c\u1eadp \u0111\u1ebfn khi\u1ebfn b\u1ea1n nh\u1eadn ra r\u1eb1ng m\u1ee5c ti\u00eau c\u1ee7a m\u00ecnh kh\u1ea3 thi \u0111\u1ebfn \u0111\u00e2u, v\u00e0 b\u1ea1n c\u1ea7n duy tr\u00ec n\u0103ng l\u01b0\u1ee3ng c\u0169ng nh\u01b0 \u0111\u1ed9ng l\u1ef1c c\u1ee7a m\u00ecnh. Tr\u00ean h\u00e0nh tr\u00ecnh c\u1ee7a b\u1ea1n, c\u00f3 th\u1ec3 s\u1ebd c\u00f3 l\u00fac b\u1ea1n th\u1ea5y ch\u00e1n hay m\u1ea5t t\u1eadp trung. B\u1eb1ng c\u00e1ch kh\u00f4ng ng\u1eebng h\u1ecdc h\u1ecfi, b\u1ea1n s\u1ebd tr\u00e1nh \u0111\u01b0\u1ee3c nh\u1eefng v\u1ea5n \u0111\u1ec1 \u0111\u00f3. Vi\u1ec7c t\u1eadp trung v\u00e0 duy tr\u00ec \u0111\u1ed9ng l\u1ef1c cho \u201cb\u1ea5t c\u1ee9\u201d m\u1ed9t m\u1ee5c ti\u00eau d\u00e0i h\u1ea1n n\u00e0o l\u00e0 kh\u00f4ng h\u1ec1 d\u1ec5 d\u00e0ng. Nh\u01b0ng n\u1ebfu m\u1ee5c ti\u00eau li\u00ean t\u1ee5c thay \u0111\u1ed5i, kho ki\u1ebfn th\u1ee9c c\u1ee7a b\u1ea1n li\u00ean t\u1ee5c \u0111\u01b0\u1ee3c trau d\u1ed3i, m\u1ecdi chuy\u1ec7n s\u1ebd \u0111\u01a1n gi\u1ea3n v\u00e0 d\u1ec5 d\u00e0ng h\u01a1n. N\u1ebfu b\u1ea1n \u0111ang mu\u1ed1n gi\u1ea3m c\u00e2n, h\u00e3y \u0111\u1ecdc nh\u1eefng c\u00e2u chuy\u1ec7n v\u1ec1 gi\u1ea3m c\u00e2n. N\u00f3i chuy\u1ec7n v\u1edbi hu\u1ea5n luy\u1ec7n vi\u00ean th\u1ec3 h\u00ecnh t\u1ea1i ph\u00f2ng t\u1eadp, g\u1eb7p m\u1ed9t chuy\u00ean gia dinh d\u01b0\u1ee1ng, l\u1ea7n l\u01b0\u1ee3t th\u1eed nh\u1eefng nh\u00e2n t\u1ed1 m\u1edbi (nh\u01b0 ph\u01b0\u01a1ng ph\u00e1p t\u1eadp luy\u1ec7n, k\u1ebf ho\u1ea1ch \u0103n ki\u00eang, v.v). L\u00e0m m\u1edbi ph\u01b0\u01a1ng ph\u00e1p c\u0169ng nh\u01b0 c\u00e2u chuy\u1ec7n s\u1ebd gi\u00fap gi\u1eef \u0111\u01b0\u1ee3c t\u00e2m tr\u1ea1ng tho\u1ea3i m\u00e1i. C\u00e1ch hi\u1ec7u qu\u1ea3 nh\u1ea5t \u0111\u1ec3 m\u1ea5t \u0111\u1ed9ng l\u1ef1c ch\u00ednh l\u00e0 so s\u00e1nh b\u1ea3n th\u00e2n v\u1edbi ng\u01b0\u1eddi kh\u00e1c. B\u1ea1n s\u1ebd ch\u1eb3ng bao gi\u1edd tr\u1edf th\u00e0nh ng\u01b0\u1eddi \u0111\u00f3, v\u00e0 h\u1ecd c\u0169ng ch\u1eb3ng tr\u1edf th\u00e0nh b\u1ea1n \u0111\u01b0\u1ee3c, v\u1eady so s\u00e1nh \u0111\u1ec3 l\u00e0m g\u00ec? M\u1eb7c d\u00f9 b\u1ea1n \u0111\u00e3 nghe \u0111i\u1ec1u n\u00e0y c\u1ea3 t\u1ec9 l\u1ea7n r\u1ed3i, tuy nhi\u00ean c\u1ea7n nh\u1eafc l\u1ea1i r\u1eb1ng: c\u00e1 th\u1ec3 duy nh\u1ea5t b\u1ea1n n\u00ean \u0111\u1eb7t l\u00ean b\u00e0n c\u00e2n v\u1edbi b\u1ea1n l\u00e0 ch\u00ednh b\u1ea1n c\u1ee7a ng\u00e0y h\u00f4m qua. Vi\u1ec7c b\u1ea1n c\u00f3 ti\u1ebfn b\u1ed9 kh\u00f4ng m\u1edbi l\u00e0 v\u1ea5n \u0111\u1ec1, ch\u1ee9 kh\u00f4ng ph\u1ea3i ng\u01b0\u1eddi kh\u00e1c l\u00e0m t\u1ed1t th\u1ebf n\u00e0o. \u0110\u00e2y c\u0169ng l\u00e0 m\u1ed9t l\u00ed do t\u1ea1i sao b\u1ea1n c\u1ea7n theo d\u00f5i ti\u1ebfn \u0111\u1ed9 c\u1ee7a m\u00ecnh. Theo d\u00f5i ti\u1ebfn \u0111\u1ed9 s\u1ebd cho b\u1ea1n th\u1ea5y b\u1ea1n \u0111\u00e3 \u0111\u1ea1t \u0111\u01b0\u1ee3c th\u00e0nh c\u00f4ng \u1edf m\u1ee9c n\u00e0o. N\u1ebfu c\u00f3 nh\u1eefng ti\u1ebfn tri\u1ec3n nh\u1ea5t \u0111\u1ecbnh, b\u1ea1n ch\u1eb3ng vi\u1ec7c g\u00ec ph\u1ea3i th\u1ea5y x\u1ea5u h\u1ed5 d\u00f9 r\u1eb1ng ng\u01b0\u1eddi kh\u00e1c \u0111\u00e3 \u0111i xa t\u1edbi \u0111\u00e2u. Khi b\u1ea1n \u0111\u00e3 g\u1ea7n t\u1edbi \u0111\u00edch t\u1ee9c l\u00e0 b\u1ea1n \u0111\u00e3 h\u1ecdc \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u t\u1eeb nh\u1eefng tr\u1ea3i nghi\u1ec7m c\u1ee7a m\u00ecnh, v\u1eady t\u1ea1i sao kh\u00f4ng chia s\u1ebb nh\u1eefng kinh nghi\u1ec7m \u0111\u00f3 \u0111\u1ec3 gi\u00fap ng\u01b0\u1eddi kh\u00e1c? \u0110i\u1ec1u \u0111\u00f3 kh\u00f4ng nh\u1eefng gi\u00fap b\u1ea1n c\u00f3 th\u00eam \u0111\u1ed9ng l\u1ef1c m\u00e0 c\u00f2n gi\u00fap t\u1ea1o \u0111\u1ed9ng l\u1ef1c cho ng\u01b0\u1eddi kh\u00e1c n\u1eefa. B\u1ea1n c\u00f3 bao gi\u1edd \u01b0\u1edbc c\u00f3 ng\u01b0\u1eddi gi\u00fap m\u00ecnh trong h\u00e0nh tr\u00ecnh \u0111\u00f3 ch\u01b0a? B\u1ea1n \u0111\u00e3 gi\u1ea3m \u0111\u01b0\u1ee3c v\u00e0i c\u00e2n, b\u1eaft tay kh\u1edfi nghi\u1ec7p hay ho\u00e0n th\u00e0nh xu\u1ea5t s\u1eafc b\u00e0i thi? H\u00e3y s\u1eed d\u1ee5ng nh\u1eefng g\u00ec b\u1ea1n bi\u1ebft \u0111\u1ec3 gi\u00fap ng\u01b0\u1eddi kh\u00e1c v\u00e0 h\u01a1n n\u1eefa l\u00e0 r\u00e8n luy\u1ec7n nh\u1eefng hi\u1ec3u bi\u1ebft \u0111\u00f3. Vi\u1ec7c truy\u1ec1n \u0111\u1ea1t nh\u1eefng g\u00ec b\u1ea1n h\u1ecdc \u0111\u01b0\u1ee3c hay nh\u1eafc l\u1ea1i nh\u1eefng \u0111i\u1ec1u b\u1ea1n \u0111\u1ea1t \u0111\u01b0\u1ee3c, gi\u00fap \u0111\u1ee1 ng\u01b0\u1eddi kh\u00e1c gi\u00fap b\u1ea1n t\u1eadp trung v\u00e0 c\u1ea3m th\u1ea5y c\u00f3 ti\u1ebfn b\u1ed9. Khi \u0111\u00e3 ho\u00e0n th\u00e0nh nh\u1eefng m\u1ee5c ti\u00eau nh\u1ecf, h\u00e3y nh\u00ecn v\u00e0o m\u1ed9t t\u1ed5ng th\u1ec3 l\u1edbn h\u01a1n. \u0110\u00e2y ch\u00ednh l\u00e0 th\u1eddi \u0111i\u1ec3m \u0111\u1ec3 b\u1ea1n \u0111\u1eb7t m\u1ed9t m\u1ee5c ti\u00eau l\u1edbn. H\u00e3y ngh\u0129 \u0111\u1ebfn \u0111\u1ed9ng l\u1ef1c l\u1edbn nh\u1ea5t c\u1ee7a b\u1ea1n, v\u00ed d\u1ee5 nh\u01b0 \u0111\u1eb7t v\u00e9 \u0111i V\u0169ng T\u00e0u v\u1edbi b\u1ed9 \u0111\u1ed3 b\u01a1i m\u00e0 gi\u1edd \u0111\u00e2y \u0111\u00e3 ho\u00e0n to\u00e0n v\u1eeba v\u1eb7n v\u1edbi c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh, g\u1ecdn g\u00e0ng c\u1ee7a b\u1ea1n. C\u1ea7n ch\u1eafc r\u1eb1ng b\u1ea1n lu\u00f4n nh\u1edb \u0111\u1ebfn m\u1ee5c ti\u00eau cu\u1ed1i c\u00f9ng b\u1ea1n \u0111\u00e3 \u0111\u1eb7t ra, n\u1ebfu kh\u00f4ng c\u00f3 l\u1ebd b\u1ea1n s\u1ebd ch\u1eb3ng bao gi\u1edd \u0111\u1ea1t \u0111\u01b0\u1ee3c \u0111i\u1ec1u \u0111\u00f3. T\u1ea1i sao b\u1ea1n ph\u1ea3i l\u00e0m t\u1eebng \u1ea5y vi\u1ec7c c\u01a1 ch\u1ee9? Ch\u1eb3ng ai kh\u00e1c ngo\u00e0i b\u1ea1n bi\u1ebft t\u1ea1i sao, b\u1edfi \u00e1nh s\u00e1ng lu\u00f4n \u1edf cu\u1ed1i \u0111\u01b0\u1eddng h\u1ea7m. V\u1eady khi \u0111\u00e3 \u1edf cu\u1ed1i \u0111\u01b0\u1eddng h\u1ea7m r\u1ed3i th\u00ec sao? C\u00f3 l\u1ebd l\u00e0 m\u1ed9t cu\u1ed9c h\u00e0nh tr\u00ecnh m\u1edbi, ph\u1ea3i kh\u00f4ng?", "summary": "Gi\u1eef ngu\u1ed3n t\u1ea1o \u0111\u1ed9ng l\u1ef1c \u1edf quanh b\u1ea1n. Gi\u1eef \u0111\u01b0\u1ee3c b\u1ea1n b\u00e8 t\u1ed1t. Kh\u00f4ng ng\u1eebng h\u1ecdc h\u1ecfi. Kh\u00f4ng so s\u00e1nh b\u1ea3n th\u00e2n v\u1edbi ng\u01b0\u1eddi kh\u00e1c. Gi\u00fap \u0111\u1ee1 ng\u01b0\u1eddi kh\u00e1c. \u0110\u1eb7t m\u1ee5c ti\u00eau l\u1edbn h\u01a1n."}
{"source": "\u0110\u1ec3 tr\u00f4ng nh\u01b0 h\u00ecnh ng\u1ecdn n\u00fai th\u00ec b\u1ea1n \u0111\u1ed9i m\u0169 v\u1edbi ph\u1ea7n tam gi\u00e1c n\u1eb1m tr\u00ean tai. \u0110\u1ec3 tr\u00f4ng gi\u1ed1ng c\u01b0\u1edbp bi\u1ec3n th\u00ec b\u1ea1n \u0111\u1ed9i m\u0169 v\u1edbi ph\u1ea7n tam gi\u00e1c n\u1eb1m tr\u00ean tr\u00e1n.", "summary": "M\u1edf m\u0169 \u0111\u1ec3 \u0111\u1ed9i l\u00ean \u0111\u1ea7u."}
{"source": "N\u1ebfu b\u1ea1n bi\u1ebft m\u1eadt m\u00e3 c\u1ee7a Android nh\u01b0ng kh\u00f4ng th\u1ec3 m\u1edf kh\u00f3a v\u00ec \u1ee9ng d\u1ee5ng kh\u00f3a m\u00e0n h\u00ecnh c\u1ee7a b\u00ean th\u1ee9 ba, h\u00e3y d\u00f9ng Safe Mode (Ch\u1ebf \u0111\u1ed9 an to\u00e0n) \u0111\u1ec3 x\u00f3a \u1ee9ng d\u1ee5ng kh\u00f3a m\u00e0n h\u00ecnh.  M\u1ed9t s\u1ed1 \u1ee9ng d\u1ee5ng s\u1ebd c\u00e0i \u0111\u1eb7t \u1ee9ng d\u1ee5ng m\u00e3 \u0111\u1ed9c \u0111\u1ec3 b\u1ea3o v\u1ec7 kh\u00f3a m\u00e0n h\u00ecnh b\u1eb1ng m\u1eadt kh\u1ea9u. Vi\u1ec7c s\u1eed d\u1ee5ng Safe Mode s\u1ebd cho ph\u00e9p b\u1ea1n x\u00f3a c\u00e1c \u1ee9ng d\u1ee5ng n\u00e0y. L\u01b0u \u00fd r\u1eb1ng b\u1ea1n ph\u1ea3i bi\u1ebft m\u1eadt kh\u1ea9u c\u1ee7a kh\u00f3a m\u00e0n h\u00ecnh th\u00f4ng th\u01b0\u1eddng \u0111\u1ec3 ho\u00e0n t\u1ea5t ph\u01b0\u01a1ng ph\u00e1p n\u00e0y. M\u00e0n h\u00ecnh s\u1ebd hi\u1ec3n th\u1ecb m\u1ed9t tr\u00ecnh \u0111\u01a1n. Tr\u00ean Samsung Galaxy, b\u1ea1n s\u1ebd ch\u1ea1m v\u00e0o Restart (Kh\u1edfi \u0111\u1ed9ng l\u1ea1i), r\u1ed3i gi\u1eef n\u00fat Volume Down (Gi\u1ea3m \u00e2m l\u01b0\u1ee3ng) trong khi Android kh\u1edfi \u0111\u1ed9ng l\u1ea1i. B\u1ea1n c\u00f3 th\u1ec3 b\u1ecf qua hai b\u01b0\u1edbc ti\u1ebfp theo.   Sau khi Android ho\u00e0n t\u1ea5t vi\u1ec7c kh\u1edfi \u0111\u1ed9ng l\u1ea1i, b\u1ea1n s\u1ebd th\u1ea5y \"Safe mode\" \u1edf b\u00ean d\u01b0\u1edbi g\u00f3c tr\u00e1i m\u00e0n h\u00ecnh. \u0110\u1ed1i v\u1edbi Android tr\u00ean Samsung Galaxy, b\u1ea1n nh\u1edb \u1ea5n v\u00e0o n\u00fat gi\u1ea3m \u00e2m l\u01b0\u1ee3ng trong qu\u00e1 tr\u00ecnh kh\u1edfi \u0111\u1ed9ng l\u1ea1i \u0111\u1ec3 m\u1edf Safe Mode. B\u00e2y gi\u1edd, \u1ee9ng d\u1ee5ng kh\u00f3a m\u00e0n h\u00ecnh c\u1ee7a b\u00ean th\u1ee9 ba kh\u00f4ng c\u00f2n ho\u1ea1t \u0111\u1ed9ng, n\u00ean b\u1ea1n c\u1ea7n bi\u1ebft m\u1eadt m\u00e3 c\u1ee7a kh\u00f3a m\u00e0n h\u00ecnh th\u00f4ng th\u01b0\u1eddng tr\u00ean Android. Vu\u1ed1t m\u00e0n h\u00ecnh t\u1eeb tr\u00ean xu\u1ed1ng (b\u1ea1n s\u1ebd c\u1ea7n d\u00f9ng hai ng\u00f3n tay), r\u1ed3i ch\u1ea1m v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng b\u00e1nh r\u0103ng Settings {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/6\\/68\\/Android7settings.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/6\\/68\\/Android7settings.png\",\"smallWidth\":460,\"smallHeight\":460,\"bigWidth\":760,\"bigHeight\":760,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"}(C\u00e0i \u0111\u1eb7t) trong danh s\u00e1ch l\u1ef1a ch\u1ecdn.  Vu\u1ed1t xem danh s\u00e1ch c\u00e1c \u1ee9ng d\u1ee5ng tr\u00ean Android c\u1ee7a b\u1ea1n \u0111\u1ebfn khi t\u00ecm \u0111\u01b0\u1ee3c \u1ee9ng d\u1ee5ng kh\u00f3a m\u00e0n h\u00ecnh r\u1ed3i ch\u1ea1m v\u00e0o \u0111\u00f3.  B\u1ea1n c\u00f3 th\u1ec3 kh\u1edfi \u0111\u1ed9ng l\u1ea1i Android v\u1ec1 ch\u1ebf \u0111\u1ed9 b\u00ecnh th\u01b0\u1eddng b\u1eb1ng c\u00e1ch \u1ea5n n\u00fat ngu\u1ed3n v\u00e0 ch\u1ea1m v\u00e0o Restart (ho\u1eb7c ch\u1ea1m v\u00e0o Power off v\u00e0 \u1ea5n n\u00fat ngu\u1ed3n m\u1ed9t l\u1ea7n n\u1eefa).", "summary": "T\u00ecm hi\u1ec3u \u0111i\u1ec1u ki\u1ec7n \u00e1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y. \u1ea4n v\u00e0 gi\u1eef n\u00fat \"Power\" (Ngu\u1ed3n) th\u01b0\u1eddng \u1edf th\u00e0nh b\u00ean ph\u1ea3i c\u1ee7a thi\u1ebft b\u1ecb Android. \u1ea4n v\u00e0 gi\u1eef Power off (T\u1eaft ngu\u1ed3n) \u0111\u1ec3 m\u00e0n h\u00ecnh hi\u1ec3n th\u1ecb m\u1ed9t tr\u00ecnh \u0111\u01a1n kh\u00e1c sau v\u00e0i gi\u00e2y. \u0110\u00e1nh d\u1ea5u v\u00e0o \u00f4 \"Reboot\" (Kh\u1edfi \u0111\u1ed9ng l\u1ea1i) \u1edf ph\u00eda tr\u00ean tr\u00ecnh \u0111\u01a1n. Ch\u1ecdn OK \u1edf b\u00ean d\u01b0\u1edbi tr\u00ecnh \u0111\u01a1n \u0111\u1ec3 y\u00eau c\u1ea7u Android b\u1eaft \u0111\u1ea7u vi\u1ec7c kh\u1edfi \u0111\u1ed9ng l\u1ea1i. Ch\u1edd Android kh\u1edfi \u0111\u1ed9ng l\u1ea1i. M\u1edf kh\u00f3a Android. M\u1edf Settings (C\u00e0i \u0111\u1eb7t). Ch\u1ea1m v\u00e0o Apps (\u1ee8ng d\u1ee5ng) \u1edf g\u1ea7n gi\u1eefa m\u00e0n h\u00ecnh. Ch\u1ecdn \u1ee9ng d\u1ee5ng kh\u00f3a m\u00e0n h\u00ecnh c\u1ee7a b\u00ean th\u1ee9 ba. Ch\u1ecdn UNINSTALL (G\u1ee1 c\u00e0i \u0111\u1eb7t) \u1edf g\u1ea7n ph\u00eda tr\u00ean m\u00e0n h\u00ecnh. Ch\u1ea1m v\u00e0o OK khi \u0111\u01b0\u1ee3c h\u1ecfi \u0111\u1ec3 g\u1ee1 c\u00e0i \u0111\u1eb7t \u1ee9ng d\u1ee5ng m\u00e0 kh\u00f4ng c\u1ea7n m\u1eadt m\u00e3."}
{"source": "D\u00f9ng c\u00e2y qu\u00e9t b\u1ed9t \u0111\u1ec3 ph\u1ebft kem ph\u1ee7 l\u00ean m\u00f3n tr\u00e1ng mi\u1ec7ng m\u00e0 b\u1ea1n mu\u1ed1n, b\u1ea1n c\u00f3 th\u1ec3 c\u00f9ng l\u00fac th\u00eam v\u00e0i th\u00eca s\u00fap kem. Khi \u0111\u00e3 ph\u1ee7 h\u1ebft kem l\u00ean m\u00f3n tr\u00e1ng mi\u1ec7ng, b\u1ea1n s\u1ebd d\u00f9ng c\u00e2y qu\u00e9t b\u1ed9t \u0111\u1ec3 l\u00e0m m\u1ecbn kem v\u00e0 \u0111\u1ea3m b\u1ea3o kem \u0111\u00e3 \u0111\u01b0\u1ee3c ph\u1ee7 \u0111\u1ec1u l\u00ean to\u00e0n b\u1ed9 b\u1ec1 m\u1eb7t.  B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng dao ph\u1ebft b\u01a1 ho\u1eb7c c\u00e2y qu\u00e9t b\u1ed9t \u0111\u1ec3 t\u1ea1o ra nh\u1eefng \u0111\u01b0\u1eddng g\u1ee3n s\u00f3ng tr\u00ean b\u1ec1 m\u1eb7t kem ph\u1ee7. Ho\u1eb7c m\u1ed9t c\u00e1ch kh\u00e1c \u0111\u1ec3 thay th\u1ebf l\u00e0 b\u1ea1n x\u00fac kem v\u00e0o t\u00fai b\u1eaft kem (ho\u1eb7c t\u00fai nh\u1ef1a \u0111\u1ef1ng th\u1ee9c \u0103n \u0111\u01b0\u1ee3c c\u1eaft l\u1ed7 \u1edf m\u1ed9t g\u00f3c) v\u00e0 g\u1eafn th\u00eam \u0111\u1ea7u b\u1eaft kem \u0111\u1ec3 b\u00f3p kem v\u00e0o m\u00f3n tr\u00e1ng mi\u1ec7ng. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng lo\u1ea1i kem ph\u1ee7 n\u00e0y \u0111\u1ec3 ph\u1ebft l\u00ean c\u00e1c m\u00f3n tr\u00e1ng mi\u1ec7ng nh\u01b0 b\u00e1nh cupcake ho\u1eb7c b\u00e1nh n\u01b0\u1edbng th\u01b0\u1eddng \u0111\u1ec3 trong t\u1ee7 l\u1ea1nh.", "summary": "Ph\u1ebft kem ph\u1ee7."}
{"source": "D\u00f9 \u0111\u00e2y l\u00e0 l\u1ea7n \u0111\u1ea7u ti\u00ean b\u1ea1n ng\u1ea5t x\u1ec9u ho\u1eb7c ch\u1ec9 l\u00e0 m\u1ed9t trong nhi\u1ec1u l\u1ea7n kh\u00e1c, b\u1ea1n c\u0169ng n\u00ean h\u1eb9n g\u1eb7p b\u00e1c s\u0129 \u0111\u1ec3 k\u1ec3 v\u1ec1 t\u00ecnh tr\u1ea1ng \u0111\u00e3 x\u1ea3y ra. B\u00e1c s\u0129 s\u1ebd x\u00e1c \u0111\u1ecbnh li\u1ec7u c\u00f3 c\u1ea7n \u0111i\u1ec1u tr\u1ecb ti\u1ebfp theo kh\u00f4ng, v\u00e0 vi\u1ec7c n\u00e0y c\u0169ng gi\u00fap b\u1ea1n y\u00ean t\u00e2m h\u01a1n. H\u1ecd c\u0169ng c\u00f3 th\u1ec3 khuy\u00ean b\u1ea1n ch\u00fa \u00fd nh\u1eefng d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o kh\u00e1c b\u00ean c\u1ea1nh hi\u1ec7n t\u01b0\u1ee3ng ng\u1ea5t x\u1ec9u, ch\u1eb3ng h\u1ea1n nh\u01b0 kh\u00e1t n\u01b0\u1edbc nhi\u1ec1u h\u01a1n.  B\u00e1c s\u0129 c\u00f3 th\u1ec3 ch\u1ec9 \u0111\u1ecbnh l\u00e0m c\u00e1c x\u00e9t nghi\u1ec7m nh\u01b0 x\u00e9t nghi\u1ec7m \u0111\u01b0\u1eddng huy\u1ebft, m\u1ed9t x\u00e9t nghi\u1ec7m th\u00f4ng th\u01b0\u1eddng \u0111\u1ec3 ki\u1ec3m tra b\u1ec7nh thi\u1ebfu m\u00e1u v\u00e0 m\u1ee9c dinh d\u01b0\u1ee1ng, v\u00e0 \u0111o \u0111i\u1ec7n t\u00e2m \u0111\u1ed3 (\u0111\u1ec3 ki\u1ec3m tra c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 tim). C\u00e1c x\u00e9t nghi\u1ec7m n\u00e0y \u0111\u1ec1u l\u00e0 nh\u1eefng c\u00f4ng c\u1ee5 ch\u1ea9n \u0111o\u00e1n ti\u00eau chu\u1ea9n.  B\u00e1c s\u0129 c\u0169ng c\u00f3 th\u1ec3 \u0111\u1eb7t ra c\u00e1c gi\u1edbi h\u1ea1n trong ho\u1ea1t \u0111\u1ed9ng c\u1ee7a b\u1ea1n cho \u0111\u1ebfn khi nguy\u00ean nh\u00e2n g\u00e2y ng\u1ea5t \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb v\u00e0 \u1ed5n \u0111\u1ecbnh. H\u1ecd c\u00f3 th\u1ec3 y\u00eau c\u1ea7u b\u1ea1n h\u1ea1n ch\u1ebf l\u00e1i xe v\u00e0 tr\u00e1nh v\u1eadn h\u00e0nh m\u1ecdi lo\u1ea1i m\u00e1y m\u00f3c n\u1eb7ng ho\u1eb7c ph\u1ee9c t\u1ea1p.  L\u1eddi m\u00f4 t\u1ea3 ho\u1eb7c ghi ch\u00fa ng\u1eafn c\u1ee7a ng\u01b0\u1eddi \u0111\u00e3 ch\u1ee9ng ki\u1ebfn b\u1ea1n b\u1ecb ng\u1ea5t m\u00e0 b\u1ea1n \u0111em theo \u0111\u1ebfn b\u00e1c s\u0129 c\u0169ng c\u00f3 \u00edch. D\u00f9 sao th\u00ec b\u1ea1n c\u0169ng \u0111\u00e3 b\u1ea5t t\u1ec9nh m\u1ed9t th\u1eddi gian, v\u00e0 ng\u01b0\u1eddi ch\u1ee9ng ki\u1ebfn s\u1ebd gi\u00fap b\u1ea1n \u201c\u0111i\u1ec1n v\u00e0o ch\u1ed7 tr\u1ed1ng\u201d v\u1ec1 nh\u1eefng g\u00ec \u0111\u00e3 x\u1ea3y ra v\u1edbi b\u1ea1n. C\u00f3 kh\u1ea3 n\u0103ng b\u00e1c s\u0129 s\u1ebd k\u00ea toa thu\u1ed1c cho b\u1ea1n \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb v\u00e0 ng\u0103n ng\u1eeba c\u00e1c c\u01a1n ng\u1ea5t x\u1ea3y ra sau n\u00e0y. C\u00e1c lo\u1ea1i thu\u1ed1c n\u00e0y th\u01b0\u1eddng c\u00f3 t\u00e1c d\u1ee5ng tr\u1ecb nguy\u00ean nh\u00e2n ti\u1ec1m \u1ea9n g\u00e2y ng\u1ea5t. V\u00ed d\u1ee5, corticosteroids l\u00e0 nh\u00f3m thu\u1ed1c gi\u00fap t\u0103ng c\u01b0\u1eddng c\u1ea5p n\u01b0\u1edbc qua vi\u1ec7c t\u0103ng m\u1ee9c natri. Tu\u00e2n theo ch\u00ednh x\u00e1c h\u01b0\u1edbng d\u1eabn s\u1eed d\u1ee5ng c\u1ee7a t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i thu\u1ed1c; n\u1ebfu kh\u00f4ng, c\u00e1c c\u01a1n ng\u1ea5t c\u1ee7a b\u1ea1n c\u00f3 nguy c\u01a1 ng\u00e0y c\u00e0ng nghi\u00eam tr\u1ecdng h\u01a1n. \u0110\u00e2y l\u00e0 l\u1eddi khuy\u00ean h\u1eefu \u00edch trong m\u1ecdi tr\u01b0\u1eddng h\u1ee3p, nh\u01b0ng \u0111\u1eb7c bi\u1ec7t h\u1eefu \u00edch \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 t\u1eebng b\u1ecb ng\u1ea5t. B\u1ea1n h\u00e3y \u0111em theo m\u00ecnh \u0111\u1ed3 \u0103n v\u1eb7t c\u00f3 nhi\u1ec1u \u0111\u01b0\u1eddng v\u00e0 mu\u1ed1i, ch\u1eb3ng h\u1ea1n nh\u01b0 n\u01b0\u1edbc qu\u1ea3 ho\u1eb7c c\u00e1c lo\u1ea1i h\u1ea1t. C\u00e1ch n\u00e0y s\u1ebd gi\u00fap ng\u0103n ng\u1eeba \u0111\u01b0\u1eddng huy\u1ebft xu\u1ed1ng qu\u00e1 th\u1ea5p, m\u1ed9t nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn g\u00e2y ng\u1ea5t x\u1ec9u. T\u1eadp trung v\u00e0o c\u00e1c ch\u1ea5t gi\u00fap c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng m\u00e1u v\u00e0 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 c\u1ee7a tim. C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ed5 sung ch\u1ee9a axit b\u00e9o omega-3 c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m vi\u00eam, gi\u00fap m\u00e1u l\u01b0u th\u00f4ng t\u1ed1t h\u01a1n. C\u00e1c li\u1ec7u ph\u00e1p th\u1ea3o m\u1ed9c, ch\u1eb3ng h\u1ea1n nh\u01b0 tr\u00e0 xanh, c\u0169ng \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 cao nh\u1edd \u0111\u1eb7c t\u00ednh kh\u00e1ng vi\u00eam. Trao \u0111\u1ed5i th\u1eadt k\u1ef9 v\u1edbi b\u00e1c s\u0129 v\u1ec1 m\u1ecdi lo\u1ea1i th\u1ea3o m\u1ed9c v\u00e0 th\u1ef1c ph\u1ea9m b\u1ed5 sung m\u00e0 b\u1ea1n \u0111\u1ecbnh s\u1eed d\u1ee5ng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o ch\u00fang kh\u00f4ng t\u01b0\u01a1ng t\u00e1c v\u1edbi c\u00e1c lo\u1ea1i thu\u1ed1c b\u1ea1n \u0111ang u\u1ed1ng ho\u1eb7c g\u00e2y t\u00e1c d\u1ee5ng ph\u1ee5 ti\u00eau c\u1ef1c. C\u00f3 l\u1ebd b\u1ea1n \u0111\u00e3 t\u1eebng th\u1ea5y lo\u1ea1i v\u00f2ng tay n\u00e0y. B\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng \u0111\u1eb7t mua v\u00f2ng \u0111\u1ecbnh danh y t\u1ebf t\u1eeb b\u00e1c s\u0129, th\u1eadm ch\u00ed mua qua m\u1ea1ng. Th\u1ebb \u0111\u1ecbnh danh y t\u1ebf bao g\u1ed3m t\u00ean, t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe, th\u00f4ng tin li\u00ean l\u1ea1c kh\u1ea9n c\u1ea5p v\u00e0 c\u00e1c ch\u1ea5t g\u00e2y d\u1ecb \u1ee9ng \u0111\u00e3 bi\u1ebft. \u0110\u00e2y l\u00e0 m\u1ed9t \u00fd r\u1ea5t hay n\u1ebfu b\u1ea1n th\u01b0\u1eddng l\u00ean c\u01a1n ng\u1ea5t ho\u1eb7c n\u1ebfu c\u00f3 k\u1ebf ho\u1ea1ch \u0111i du l\u1ecbch. Ng\u1ea5t x\u1ec9u c\u0169ng c\u00f3 th\u1ec3 x\u1ea3y ra do x\u00fac \u0111\u1ed9ng m\u1ea1nh ho\u1eb7c c\u0103ng th\u1eb3ng. B\u1ea1n h\u00e3y h\u1ecdc c\u00e1ch ki\u1ec3m so\u00e1t ph\u1ea3n \u1ee9ng c\u1ee7a c\u01a1 th\u1ec3 qua vi\u1ec7c th\u1ef1c h\u00e0nh k\u1ef9 thu\u1eadt h\u00edt th\u1edf s\u00e2u. \u0110\u0103ng k\u00fd m\u1ed9t l\u1edbp yoga ho\u1eb7c thi\u1ec1n \u0111\u1ec3 h\u1ecdc c\u00e1c ph\u01b0\u01a1ng ph\u00e1p ph\u00f9 h\u1ee3p nh\u1ea5t v\u1edbi b\u1ea1n. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f2n \u0111\u1ec1 ngh\u1ecb d\u00f9ng li\u1ec7u ph\u00e1p th\u00f4i mi\u00ean nh\u01b0 m\u1ed9t c\u00e1ch \u0111\u1ec3 gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 \u1ed5n \u0111\u1ecbnh huy\u1ebft \u00e1p. Lo\u1ea1i t\u1ea5t n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng m\u00e1u t\u1eeb ch\u00e2n l\u00ean tim v\u00e0 n\u00e3o. Tuy nhi\u00ean, b\u1ea1n n\u00ean tr\u00e1nh mang \u0111ai, k\u1eb9p, ho\u1eb7c b\u1ea5t c\u1ee9 ph\u1ee5 ki\u1ec7n th\u1eaft ch\u1eb7t n\u00e0o kh\u00e1c c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng m\u00e1u v\u1ec1 tim. H\u00e0nh \u0111\u1ed9ng \u0111\u1ee9ng l\u00ean qu\u00e1 nhanh khi \u0111ang ng\u1ed3i ho\u1eb7c n\u1eb1m c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn ng\u1ea5t x\u1ec9u. B\u1ea1n n\u00ean c\u1ed1 g\u1eafng chuy\u1ec3n t\u1eeb t\u01b0 th\u1ebf n\u00e0y sang t\u01b0 th\u1ebf kh\u00e1c ch\u1eadm r\u00e3i \u0111\u1ec3 ng\u0103n ng\u1eeba b\u1ecb ng\u1ea5t. V\u00ed d\u1ee5, b\u1ea1n n\u00ean ng\u1ed3i ngo\u00e0i m\u00e9p gi\u01b0\u1eddng m\u1ed9t ch\u00fat tr\u01b0\u1edbc khi \u0111\u1ee9ng d\u1eady. T\u1eadp th\u00f3i quen th\u1ec9nh tho\u1ea3ng gi\u00e3n c\u00e1c c\u01a1 ch\u00e2n ho\u1eb7c nh\u00fac nh\u00edch c\u00e1c ng\u00f3n ch\u00e2n khi \u0111\u1ee9ng ho\u1eb7c ng\u1ed3i m\u1ed9t th\u1eddi gian. C\u00e1ch n\u00e0y s\u1ebd gi\u00fap c\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n m\u00e1u v\u00e0 b\u1edbt g\u00e1nh n\u1eb7ng cho tim. Ngay c\u1ea3 \u0111\u1ed9ng t\u00e1c \u0111ung \u0111\u01b0a ng\u01b0\u1eddi nh\u1eb9 nh\u00e0ng c\u0169ng gi\u00fap \u00edch khi b\u1ea1n \u0111ang \u0111\u1ee9ng. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 mang t\u1ea5t \u00e1p l\u1ef1c c\u00f3 c\u00f4ng d\u1ee5ng k\u00edch th\u00edch m\u00e1u l\u01b0u th\u00f4ng t\u1eeb c\u00e1c chi l\u00ean ph\u1ea7n tr\u00ean c\u01a1 th\u1ec3 v\u00e0 \u0111\u1ea7u. M\u1ed7i l\u1ea7n b\u1ecb ng\u1ea5t, b\u1ea1n n\u00ean trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 v\u1ec1 nguy\u00ean nh\u00e2n ti\u1ec1m \u1ea9n c\u1ee7a c\u01a1n ng\u1ea5t. C\u00f3 th\u1ec3 b\u1ea1n c\u1ea7n ph\u1ea3i tr\u00e1nh nh\u00ecn th\u1ea5y m\u00e1u, ho\u1eb7c nguy\u00ean nh\u00e2n n\u1eb1m \u1edf t\u00ecnh tr\u1ea1ng qu\u00e1 n\u00f3ng. \u0110\u1ee9ng l\u00e2u c\u0169ng c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 \u0111\u1ed1i v\u1edbi b\u1ea1n, ho\u1eb7c b\u1ea1n b\u1ecb cho\u00e1ng ng\u1ee3p v\u00ec s\u1ee3 h\u00e3i v\u00e0 ng\u1ea5t \u0111i. Khi \u0111\u00e3 bi\u1ebft y\u1ebfu t\u1ed1 k\u00edch th\u00edch l\u00e0 g\u00ec, b\u1ea1n c\u00f3 th\u1ec3 ch\u1ee7 \u0111\u1ed9ng ph\u00f2ng tr\u00e1nh c\u00e1c t\u00ecnh hu\u1ed1ng \u0111\u00f3.", "summary": "Trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129. U\u1ed1ng thu\u1ed1c ph\u00f2ng ng\u1eeba. Gi\u1eef \u0111\u1ee7 n\u01b0\u1edbc cho c\u01a1 th\u1ec3 v\u00e0 kh\u00f4ng \u0111\u1ec3 b\u1ee5ng \u0111\u00f3i. U\u1ed1ng th\u1ef1c ph\u1ea9m b\u1ed5 sung ho\u1eb7c c\u00e1c lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c. \u0110eo v\u00f2ng \u0111\u1ecbnh danh y t\u1ebf. H\u1ecdc c\u00e1c ph\u01b0\u01a1ng ph\u00e1p th\u01b0 gi\u00e3n. \u0110i t\u1ea5t \u0111\u00e0n h\u1ed3i. Thay \u0111\u1ed1i t\u01b0 th\u1ebf t\u1eeb t\u1eeb. Duy tr\u00ec l\u01b0u th\u00f4ng m\u00e1u. Tr\u00e1nh c\u00e1c t\u00ecnh hu\u1ed1ng c\u00f3 th\u1ec3 k\u00edch th\u00edch c\u01a1n ng\u1ea5t."}
{"source": "H\u1ea7u h\u1ebft m\u1ecdi doanh nghi\u1ec7p \u0111\u1ec1u c\u1ea7n ngu\u1ed3n v\u1ed1n \u0111\u1ec3 b\u1eaft \u0111\u1ea7u. Ti\u1ec1n th\u01b0\u1eddng \u0111\u01b0\u1ee3c c\u1ea7n t\u1edbi \u0111\u1ec3 mua v\u1eadt t\u01b0, thi\u1ebft b\u1ecb, v\u00e0 duy tr\u00ec ho\u1ea1t \u0111\u1ed9ng c\u1ee7a doanh nghi\u1ec7p trong giai \u0111o\u1ea1n tr\u01b0\u1edbc khi thu \u0111\u01b0\u1ee3c l\u1ee3i nhu\u1eadn. Ngu\u1ed3n t\u00e0i ch\u00ednh \u0111\u1ea7u ti\u00ean th\u01b0\u1eddng xu\u1ea5t ph\u00e1t t\u1eeb ch\u00ednh b\u1ea1n..  B\u1ea1n c\u00f3 kho\u1ea3n \u0111\u1ea7u t\u01b0 hay ti\u1ebft ki\u1ec7m n\u00e0o kh\u00f4ng? N\u1ebfu c\u00f3, h\u00e3y xem x\u00e9t s\u1eed d\u1ee5ng m\u1ed9t ph\u1ea7n ti\u1ebft ki\u1ec7m \u0111\u1ec3 \u0111\u1ea7u t\u01b0 v\u00e0o doanh nghi\u1ec7p c\u1ee7a b\u1ea1n. Tuy nhi\u00ean, b\u1ea1n kh\u00f4ng bao gi\u1edd n\u00ean \u0111\u1ea7u t\u01b0 t\u1ea5t c\u1ea3 ti\u1ec1n ti\u1ebft ki\u1ec7m c\u1ee7a m\u00ecnh v\u00e0o doanh nghi\u1ec7p ph\u00f2ng nguy c\u01a1 th\u1ea5t b\u1ea1i. Th\u00eam v\u00e0o \u0111\u00f3, b\u1ea1n c\u0169ng kh\u00f4ng n\u00ean \u0111\u1ea7u t\u01b0 ph\u1ea7n ti\u1ec1n ti\u1ebft ki\u1ec7m d\u00e0nh cho tr\u01b0\u1eddng h\u1ee3p kh\u1ea9n c\u1ea5p (c\u00e1c chuy\u00ean gia khuy\u00ean b\u1ea1n n\u00ean c\u00f3 3-6 th\u00e1ng thu nh\u1eadp \u0111\u1ec3 ra d\u00e0nh cho m\u1ee5c \u0111\u00edch n\u00e0y), ho\u1eb7c s\u1ed1 ti\u1ec1n b\u1ea1n s\u1ebd c\u1ea7n \u0111\u1ebfn trong v\u00e0i n\u0103m ti\u1ebfp theo cho c\u00e1c ngh\u0129a v\u1ee5 kh\u00e1c. C\u00e2n nh\u1eafc m\u1ed9t kho\u1ea3n vay mua nh\u00e0. N\u1ebfu b\u1ea1n s\u1edf h\u1eefu m\u1ed9t ng\u00f4i nh\u00e0, t\u00ecm c\u00e1ch \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c kho\u1ea3n vay mua nh\u00e0 c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t \u00fd t\u01b0\u1edfng hay, v\u00ec kho\u1ea3n vay n\u00e0y th\u01b0\u1eddng d\u1ec5 d\u00e0ng \u0111\u01b0\u1ee3c ph\u00ea duy\u1ec7t (v\u00ec nh\u00e0 c\u1ee7a b\u1ea1n \u0111\u00f3ng vai tr\u00f2 l\u00e0 t\u00e0i s\u1ea3n th\u1ebf ch\u1ea5p), v\u00e0 l\u00e3i su\u1ea5t th\u01b0\u1eddng c\u0169ng th\u1ea5p h\u01a1n. N\u1ebfu b\u1ea1n c\u00f3 k\u1ebf ho\u1ea1ch ti\u1ebft ki\u1ec7m 401 (k) th\u00f4ng qua s\u1eed d\u1ee5ng lao \u0111\u1ed9ng c\u1ee7a b\u1ea1n, h\u00e3y xem x\u00e9t vay v\u1ed1n t\u1eeb k\u1ebf ho\u1ea1ch. K\u1ebf ho\u1ea1ch th\u01b0\u1eddng cho ph\u00e9p b\u1ea1n vay t\u1edbi 50% kho\u1ea3n c\u00e2n b\u1eb1ng t\u00e0i kho\u1ea3n c\u1ee7a b\u1ea1n v\u1edbi m\u1ee9c t\u1ed1i \u0111a l\u00e0 50.000 USD (\u00e1p d\u1ee5ng \u1edf M\u1ef9). Suy ngh\u0129 \u0111\u1ebfn vi\u1ec7c ti\u1ebft ki\u1ec7m tr\u01b0\u1edbc nh\u01b0 l\u00e0 m\u1ed9t bi\u1ec7n ph\u00e1p kh\u00e1c. N\u1ebfu b\u1ea1n c\u00f3 m\u1ed9t c\u00f4ng vi\u1ec7c, h\u00e3y ti\u1ebft ki\u1ec7m m\u1ed9t ph\u1ea7n thu nh\u1eadp h\u00e0ng th\u00e1ng theo th\u1eddi gian \u0111\u1ec3 trang tr\u1ea3i chi ph\u00ed kh\u1edfi nghi\u1ec7p. H\u1ecfi vay c\u00e1c kho\u1ea3n nh\u1ecf t\u1ea1i ng\u00e2n h\u00e0ng. N\u1ebfu b\u1ea1n l\u00e0m theo ph\u01b0\u01a1ng th\u1ee9c n\u00e0y, h\u00e3y tham kh\u1ea3o c\u00e0ng nhi\u1ec1u ng\u00e2n h\u00e0ng c\u00e0ng t\u1ed1t \u0111\u1ec3 ch\u1ecdn l\u1ef1a m\u1ee9c l\u00e3i su\u1ea5t th\u1ea5p nh\u1ea5t. H\u00e3y \u0111\u1ec3 \u00fd k\u1ef9 c\u00e1c chi ph\u00ed v\u1eadn h\u00e0nh v\u00e0 b\u1ea3o \u0111\u1ea3m ch\u00fang ph\u00f9 h\u1ee3p v\u1edbi k\u1ebf ho\u1ea1ch c\u1ee7a b\u1ea1n. B\u1ea5t c\u1ee9 khi n\u00e0o b\u1ea1n th\u1ea5y ti\u00eau x\u00e0i l\u00e3ng ph\u00ed nh\u01b0 \u0111i\u1ec7n, \u0111i\u1ec7n tho\u1ea1i, v\u0103n ph\u00f2ng ph\u1ea9m, bao b\u00ec, h\u00e3y nh\u00ecn xung quanh v\u00e0 \u01b0\u1edbc l\u01b0\u1ee3ng xem b\u1ea1n th\u1ef1c s\u1ef1 c\u1ea7n bao nhi\u00eau \u0111\u1ec3 gi\u1ea3m xu\u1ed1ng m\u1ee9c th\u1ea5p nh\u1ea5t ho\u1eb7c lo\u1ea1i b\u1ecf \u0111i n\u1ebfu c\u00f3 th\u1ec3. H\u00e3y th\u1eadt ti\u1ebft ki\u1ec7m khi b\u1ea1n kh\u1edfi nghi\u1ec7p, bao g\u1ed3m c\u1ea3 vi\u1ec7c thu\u00ea \u0111\u1ed3 thay v\u00ec mua; s\u1eed d\u1ee5ng c\u00e1c k\u1ebf ho\u1ea1ch tr\u1ea3 tr\u01b0\u1edbc cho nh\u1eefng d\u1ecbch v\u1ee5 c\u00f4ng ty b\u1ea1n c\u1ea7n thay v\u00ec t\u1ef1 r\u00e0ng bu\u1ed9c v\u1edbi nh\u1eefng h\u1ee3p \u0111\u1ed3ng d\u00e0i h\u1ea1n. B\u1ea1n c\u00f3 th\u1ec3 ngh\u0129 r\u1eb1ng ch\u1ec9 c\u1ea7n 50 tri\u1ec7u \u0111\u1ed3ng \u0111\u1ec3 kh\u1edfi nghi\u1ec7p v\u00e0 n\u00f3 c\u0169ng \u0111\u00fang th\u00f4i. B\u1ea1n c\u1ea7n 50 tri\u1ec7u \u0111\u1ed3ng \u0111\u1ec3 mua b\u00e0n gh\u1ebf, m\u00e1y in v\u00e0 c\u00e1c nguy\u00ean li\u1ec7u th\u00f4 trong th\u00e1ng \u0111\u1ea7u ti\u00ean, v\u00e0 th\u00e1ng th\u1ee9 hai \u0111\u1ebfn, b\u1ea1n v\u1eabn \u0111ang trong qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t nh\u01b0ng ti\u1ec1n thu\u00ea \u0111\u00e3 \u0111\u1ebfn h\u1ea1n v\u00e0 nh\u00e2n vi\u00ean mu\u1ed1n \u0111\u01b0\u1ee3c tr\u1ea3 l\u01b0\u01a1ng v\u00e0 t\u1ea5t c\u1ea3 c\u00e1c h\u00f3a \u0111\u01a1n thanh to\u00e1n \u0111\u1ebfn c\u00f9ng m\u1ed9t l\u00fac. Khi \u0111i\u1ec1u n\u00e0y x\u1ea3y ra, b\u1ea1n s\u1ebd c\u1ea7u mong l\u00e0m sao s\u1edbm ho\u00e0n th\u00e0nh n\u00f3. N\u00ean n\u1ebfu c\u00f3 th\u1ec3, h\u00e3y d\u1ef1 tr\u1eef ti\u1ec1n trong m\u1ed9t n\u0103m v\u1edbi k\u1ecbch b\u1ea3n l\u00e0 b\u1ea1n kh\u00f4ng t\u1ea1o ra \u0111\u01b0\u1ee3c \u0111\u1ed3ng thu nh\u1eadp n\u00e0o trong n\u0103m \u0111\u00f3. H\u00e3y l\u1eadp k\u1ebf ho\u1ea1ch mua \u0111\u1ed3 d\u00f9ng v\u0103n ph\u00f2ng c\u0169ng nh\u01b0 chi ph\u00ed chung \u1edf m\u1ee9c t\u1ed1i thi\u1ec3u khi b\u1eaft \u0111\u1ea7u. B\u1ea1n kh\u00f4ng c\u1ea7n nh\u1eefng \u0111\u1ed3 d\u00f9ng v\u0103n ph\u00f2ng s\u00e1ng b\u00f3ng, gh\u1ebf ng\u1ed3i c\u00f4ng ngh\u1ec7 m\u1edbi nh\u1ea5t v\u00e0 nh\u1eefng b\u1ee9c tranh \u0111\u1eaft gi\u00e1 treo tr\u00ean t\u01b0\u1eddng. M\u1ed9t c\u00e1i t\u1ee7 nh\u1ecf l\u00e0 \u0111\u1ee7 n\u1ebfu b\u1ea1n m\u1eddi kh\u00e1ch c\u1ee7a m\u00ecnh ra qu\u00e1n caf\u00e9 m\u1ed7i khi g\u1eb7p m\u1eb7t (g\u1eb7p h\u1ecd trong ph\u00f2ng gi\u1ea3i lao). Nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p m\u1ed9t c\u00f4ng ty kh\u1edfi nghi\u1ec7p th\u1ea5t b\u1ea1i ch\u1ec9 v\u00ec mua nhi\u1ec1u \u0111\u1ed3 d\u00f9ng \u0111\u1eaft ti\u1ec1n thay v\u00ec t\u1eadp trung cho c\u00f4ng vi\u1ec7c kinh doanh l\u00e0 ch\u00ednh. B\u1ea1n c\u1ea7n t\u00ecm hi\u1ec3u lo\u1ea1i h\u00ecnh th\u00edch h\u1ee3p \u0111\u1ec3 nh\u1eadn ti\u1ec1n thanh to\u00e1n t\u1eeb kh\u00e1ch h\u00e0ng. B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng ch\u01b0\u01a1ng tr\u00ecnh nh\u01b0 Square, r\u1ea5t ph\u00f9 h\u1ee3p v\u1edbi kinh doanh nh\u1ecf v\u00ec n\u00f3 ch\u1ec9 \u0111\u00f2i h\u1ecfi r\u1ea5t \u00edt th\u1ee7 t\u1ee5c gi\u1ea5y t\u1edd v\u00e0 ph\u00ed c\u0169ng th\u1ea5p. Tuy nhi\u00ean, n\u1ebfu b\u1ea1n kh\u00f4ng th\u00edch s\u1eed d\u1ee5ng nhi\u1ec1u c\u00f4ng ngh\u1ec7, b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng ph\u01b0\u01a1ng th\u1ee9c truy\u1ec1n th\u1ed1ng l\u00e0 m\u1edf m\u1ed9t t\u00e0i kho\u1ea3n doanh nghi\u1ec7p t\u1ea1i ng\u00e2n h\u00e0ng.   T\u00e0i kho\u1ea3n doanh nghi\u1ec7p m\u1edf t\u1ea1i ng\u00e2n h\u00e0ng l\u00e0 m\u1ed9t h\u1ee3p \u0111\u1ed3ng m\u00e0 \u1edf \u0111\u00f3 ng\u00e2n h\u00e0ng cung c\u1ea5p h\u1ea1n m\u1ee9c t\u00edn d\u1ee5ng cho doanh nghi\u1ec7p, ng\u01b0\u1eddi mu\u1ed1n ch\u1ea5p nh\u1eadn thanh to\u00e1n c\u00e1c giao d\u1ecbch qua th\u1ebb c\u1ee7a m\u1ed9t t\u1ed5 ch\u1ee9c th\u1ebb n\u00e0o \u0111\u00f3. Tr\u01b0\u1edbc \u0111\u00e2y, n\u1ebfu kh\u00f4ng c\u00f3 h\u1ee3p \u0111\u1ed3ng n\u00e0y doanh nghi\u1ec7p kh\u00f4ng th\u1ec3 nh\u1eadn thanh to\u00e1n t\u1eeb b\u1ea5t k\u1ef3 t\u1ed5 ch\u1ee9c th\u1ebb t\u00edn d\u1ee5ng l\u1edbn n\u00e0o. Tuy nhi\u00ean, \u1ee9ng d\u1ee5ng Square \u0111\u00e3 thay \u0111\u1ed5i \u0111i\u1ec1u \u0111\u00f3 v\u00ec th\u1ebf \u0111\u1eebng \u0111\u1ec3 b\u1ecb h\u1ea1n ch\u1ebf b\u1edfi l\u1ef1a ch\u1ecdn truy\u1ec1n th\u1ed1ng n\u00e0y. H\u00e3y t\u00ecm hi\u1ec3u th\u00eam v\u00e0 l\u00e0m quen v\u1edbi c\u00f4ng ngh\u1ec7 m\u1edbi. Square l\u00e0 thi\u1ebft b\u1ecb qu\u1eb9t th\u1ebb \u0111\u01b0\u1ee3c k\u1ebft n\u1ed1i v\u1edbi \u0111i\u1ec7n tho\u1ea1i di \u0111\u1ed9ng th\u00f4ng minh hay m\u00e1y t\u00ednh b\u1ea3ng v\u00e0 bi\u1ebfn n\u00f3 tr\u1edf th\u00e0nh m\u00e1y thanh to\u00e1n ti\u1ec1n. B\u1ea1n c\u00f3 th\u1ec3 b\u1eaft g\u1eb7p thi\u1ebft b\u1ecb n\u00e0y trong ho\u1ea1t \u0111\u1ed9ng kinh doanh th\u01b0\u1eddng xuy\u00ean v\u00ec ch\u00fang \u0111ang ng\u00e0y c\u00e0ng ph\u1ed5 bi\u1ebfn t\u1ea1i c\u00e1c qu\u00e1n caf\u00e9, nh\u00e0 h\u00e0ng, qu\u1ea7y b\u00e1n th\u1ee9c \u0103n v\u1ec9a h\u00e8 v\u00e0 c\u00e1c lo\u1ea1i h\u00ecnh kinh doanh kh\u00e1c (h\u00e3y \u0111\u1ec3 \u00fd m\u1ed9t c\u00e1i th\u1ebb b\u1eb1ng nh\u1ef1a c\u1ee1 m\u1ed9t c\u00e1i tem th\u01b0 c\u1eafm v\u00e0o \u0111i\u1ec7n th\u00f4ng minh ho\u1eb7c m\u00e1y t\u00ednh b\u1ea3ng). Xin l\u01b0u \u00fd r\u1eb1ng m\u1ecdi h\u00ecnh th\u1ee9c thanh to\u00e1n nh\u01b0 Paypal, Intuit, v\u00e0 Amazon \u0111\u1ec1u cung c\u1ea5p gi\u1ea3i ph\u00e1p t\u01b0\u01a1ng t\u1ef1. H\u00e3y ch\u1eafc ch\u1eafn b\u1ea1n c\u00e2n nh\u1eafc moi l\u1ef1a ch\u1ecdn tr\u01b0\u1edbc khi quy\u1ebft \u0111\u1ecbnh. N\u1ebfu b\u1ea1n kinh doanh tr\u1ef1c tuy\u1ebfn, Paypal l\u00e0 m\u1ed9t d\u1ecbch v\u1ee5 thanh to\u00e1n tuy\u1ec7t v\u1eddi \u0111\u1ec3 nh\u1eadn v\u00e0 chuy\u1ec3n ti\u1ec1n.", "summary": "B\u1ea3o \u0111\u1ea3m chi ph\u00ed kh\u1edfi nghi\u1ec7p. Ki\u1ec3m so\u00e1t chi ph\u00ed v\u1eadn h\u00e0nh c\u1ee7a b\u1ea1n. H\u00e3y chu\u1ea9n b\u1ecb ti\u1ec1n nhi\u1ec1u h\u01a1n m\u1ee9c t\u1ed1i thi\u1ec3u. Ti\u1ebft ki\u1ec7m t\u1eebng xu m\u1ed9t. L\u1ef1a ch\u1ecdn ph\u01b0\u01a1ng th\u1ee9c thanh to\u00e1n."}
{"source": "T\u1eafm qu\u00e1 l\u00e2u v\u00e0 qu\u00e1 nhi\u1ec1u s\u1ebd l\u1ea5y \u0111i l\u1edbp d\u1ea7u tr\u00ean da v\u00e0 khi\u1ebfn da m\u1ea5t \u0111\u1ed9 \u1ea9m. T\u1ed1t nh\u1ea5t b\u1ea1n ch\u1ec9 n\u00ean t\u1eafm 5-10 ph\u00fat m\u1ed7i l\u1ea7n, \u0111\u1ed3ng th\u1eddi tr\u00e1nh r\u1eeda m\u1eb7t v\u00e0 v\u00f9ng da d\u01b0\u1edbi m\u0169i nhi\u1ec1u h\u01a1n 2 l\u1ea7n m\u1ed7i ng\u00e0y. N\u01b0\u1edbc n\u00f3ng c\u00f3 th\u1ec3 r\u1eeda tr\u00f4i l\u1edbp d\u1ea7u t\u1ef1 nhi\u00ean tr\u00ean da. Do \u0111\u00f3, b\u1ea1n ch\u1ec9 n\u00ean t\u1eafm ho\u1eb7c r\u1eeda m\u1eb7t b\u1eb1ng n\u01b0\u1edbc h\u01a1i \u1ea5m. Kh\u00f4ng d\u00f9ng x\u00e0 ph\u00f2ng m\u1ea1nh \u0111\u1ec3 tr\u00e1nh khi\u1ebfn da kh\u00f4 th\u00eam. N\u00ean d\u00f9ng s\u1eefa d\u01b0\u1ee1ng \u1ea9m, kh\u00f4ng b\u1ecdt \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf ri\u00eang \u0111\u1ec3 ch\u0103m s\u00f3c da m\u1eb7t nh\u01b0 Cetaphil v\u00e0 Aquanil, v\u00e0 s\u1eefa t\u1eafm d\u01b0\u1ee1ng \u1ea9m nh\u01b0 Dove v\u00e0 Olay. N\u1ebfu t\u1eafm b\u1ed3n, b\u1ea1n c\u00f3 th\u1ec3 cho d\u1ea7u d\u01b0\u1ee1ng v\u00e0o b\u1ed3n t\u1eafm. B\u01b0\u1edbc n\u00e0y gi\u00fap se nh\u1ecf kho\u1ea3ng c\u00e1ch gi\u1eefa c\u00e1c t\u1ebf b\u00e0o da v\u00e0 gi\u1eef \u1ea9m cho da. T\u1ed1t nh\u1ea5t n\u00ean thoa kem d\u01b0\u1ee1ng cho da v\u00e0i ph\u00fat sau khi t\u1eafm ho\u1eb7c r\u1eeda m\u1eb7t, khi da v\u1eabn c\u00f2n \u1ea9m.   N\u1ebfu v\u00f9ng da d\u01b0\u1edbi m\u0169i qu\u00e1 kh\u00f4, b\u1ea1n c\u00f3 th\u1ec3 thoa d\u1ea7u (nh\u01b0 d\u1ea7u Baby Oil) ngay sau khi r\u1eeda m\u1eb7t da. D\u1ea7u s\u1ebd gi\u00fap ng\u0103n kh\u00f4ng cho n\u01b0\u1edbc tr\u00ean b\u1ec1 m\u1eb7t da b\u1ed1c h\u01a1i t\u1ed1t h\u01a1n kem d\u01b0\u1ee1ng \u1ea9m. N\u1ebfu da thu\u1ed9c lo\u1ea1i \u201cda d\u1ea7u\u201d, b\u1ea1n ch\u1ec9 n\u00ean thoa d\u1ea7u v\u00e0o bu\u1ed5i t\u1ed1i tr\u01b0\u1edbc khi \u0111i ng\u1ee7. N\u1ebfu mu\u1ed1n s\u1eed d\u1ee5ng m\u1ef9 ph\u1ea9m (nh\u01b0 kem trang \u0111i\u1ec3m ho\u1eb7c kem c\u1ea1o r\u00e2u) cho v\u00f9ng da d\u01b0\u1edbi m\u0169i, b\u1ea1n n\u00ean ch\u1ecdn s\u1ea3n ph\u1ea9m c\u00f3 \u0111\u1eb7c t\u00ednh d\u01b0\u1ee1ng \u1ea9m.  Tr\u00e1nh d\u00f9ng s\u1ea3n ph\u1ea9m ch\u1ee9a c\u1ed3n, retinoids ho\u1eb7c alpha-hydroxy acid (AHA).   Ngo\u00e0i ra, n\u00ean ch\u1ecdn s\u1ea3n ph\u1ea9m kh\u00f4ng c\u00f3 ch\u1ea5t t\u1ea1o m\u00f9i v\u00e0/ho\u1eb7c s\u1ea3n ph\u1ea9m d\u00f9ng cho da nh\u1ea1y c\u1ea3m. N\u1ebfu kh\u00f4ng ch\u1ecdn \u0111\u01b0\u1ee3c s\u1ea3n ph\u1ea9m t\u1ed1t cho da ho\u1eb7c kh\u00f4ng ch\u1eafc n\u00ean ch\u1ecdn s\u1ea3n ph\u1ea9m n\u00e0o, h\u00e3y tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 v\u00e0 h\u1ecfi xem li\u1ec7u b\u1ea1n c\u00f3 c\u1ea7n d\u00f9ng thu\u1ed1c m\u1ee1 theo toa kh\u00f4ng. Khi \u0111i ra ngo\u00e0i, lu\u00f4n nh\u1edb thoa kem ch\u1ed1ng n\u1eafng c\u00f3 ch\u1ec9 s\u1ed1 \u00edt nh\u1ea5t l\u00e0 30 SPF ho\u1eb7c ch\u1ecdn s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c da m\u1eb7t c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1ed1ng n\u1eafng. C\u1ea1o r\u00e2u c\u00f3 th\u1ec3 g\u00e2y k\u00edch \u1ee9ng v\u00f9ng da d\u01b0\u1edbi m\u0169i. B\u1ea1n n\u00ean c\u1ea1o r\u00e2u sau khi t\u1eafm n\u01b0\u1edbc \u1ea5m ho\u1eb7c sau khi \u0111\u1eafp v\u1ea3i \u1ea9m, \u1ea5m l\u00ean m\u1eb7t v\u00e0i ph\u00fat \u0111\u1ec3 l\u00e0m m\u1ec1m s\u1ee3i r\u00e2u v\u00e0 l\u00e0m h\u1edf l\u1ed7 ch\u00e2n l\u00f4ng. Ngo\u00e0i ra, c\u00f3 th\u1ec3 l\u00e0m theo h\u01b0\u1edbng d\u1eabn d\u01b0\u1edbi \u0111\u00e2y \u0111\u1ec3 tr\u00e1nh g\u00e2y k\u00edch \u1ee9ng da:  Tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng \"c\u1ea1o r\u00e2u khi da kh\u00f4\". Vi\u1ec7c n\u00e0y c\u00f3 th\u1ec3 g\u00e2y k\u00edch \u1ee9ng da nghi\u00eam tr\u1ecdng. N\u00ean nh\u1edb lu\u00f4n thoa kem ho\u1eb7c gel c\u1ea1o r\u00e2u. T\u00ecm mua gel c\u1ea1o r\u00e2u \u00edt g\u00e2y k\u00edch \u1ee9ng n\u1ebfu da nh\u1ea1y c\u1ea3m. D\u00f9ng dao c\u1ea1o s\u1eafc. Dao c\u1ea1o c\u00f9n khi\u1ebfn b\u1ea1n ph\u1ea3i c\u1ea1o li\u00ean t\u1ee5c v\u00e0 nhi\u1ec1u l\u1ea7n t\u1ea1i m\u1ed9t v\u00f9ng da n\u00ean nguy c\u01a1 \u00edch \u1ee9ng da s\u1ebd cao h\u01a1n. C\u1ea1o theo chi\u1ec1u r\u00e2u m\u1ecdc. C\u00f3 ngh\u0129a l\u00e0 b\u1ea1n n\u00ean c\u1ea1o t\u1eeb tr\u00ean xu\u1ed1ng d\u01b0\u1edbi. C\u1ea1o \"ng\u01b0\u1ee3c chi\u1ec1u r\u00e2u m\u1ecdc\" c\u00f3 th\u1ec3 g\u00e2y k\u00edch \u1ee9ng da v\u00e0 khi\u1ebfn r\u00e2u m\u1ecdc ng\u01b0\u1ee3c. Vi\u1ec7c n\u00e0y c\u00f3 th\u1ec3 g\u00e2y k\u00edch \u1ee9ng da kh\u00f4 v\u00e0 th\u1eadm ch\u00ed c\u00f3 th\u1ec3 khi\u1ebfn v\u1ebft n\u1ee9t tr\u00ean da s\u00e2u th\u00eam g\u00e2y ch\u1ea3y m\u00e1u. N\u1ebfu da ng\u1ee9a, b\u1ea1n h\u00e3y th\u1eed \u0111\u1eafp \u0111\u00e1 vi\u00ean l\u00ean kho\u1ea3ng v\u00e0i ph\u00fat \u0111\u1ec3 v\u1eeba gi\u1ea3m s\u01b0ng, v\u1eeba gi\u1ea3m ng\u1ee9a.   N\u1ebfu da ch\u1ea3y m\u00e1u, h\u00e3y \u0111\u1eafp kh\u0103n s\u1ea1ch l\u00ean da \u0111\u1ec3 ng\u0103n m\u00e1u ch\u1ea3y. C\u00f3 th\u1ec3 thoa thu\u1ed1c m\u1ee1 kh\u00e1ng sinh l\u00ean \u0111\u1ec3 gi\u1ea3m nguy c\u01a1 nhi\u1ec5m tr\u00f9ng th\u1ee9 ph\u00e1t. N\u1ebfu m\u00e1u kh\u00f4ng ng\u1eebng ch\u1ea3y ho\u1eb7c da ti\u1ebfp t\u1ee5c \u201ch\u1edf\u201d nhi\u1ec1u l\u1ea7n, h\u00e3y \u0111\u1ebfn kh\u00e1m b\u00e1c s\u0129. Kh\u0103n gi\u1ea5y qu\u00e1 c\u1ee9ng c\u00f3 th\u1ec3 khi\u1ebfn da k\u00edch \u1ee9ng th\u00eam. V\u00ec v\u1eady, b\u1ea1n ch\u1ec9 n\u00ean d\u00f9ng kh\u0103n gi\u1ea5y chuy\u00ean \u0111\u1ec3 lau m\u1eb7t ho\u1eb7c kh\u0103n gi\u1ea5y c\u00f3 kh\u1ea3 n\u0103ng d\u01b0\u1ee1ng \u1ea9m. Ti\u1ebft tr\u1eddi m\u00f9a \u0111\u00f4ng th\u01b0\u1eddng kh\u00f4 v\u00e0 khi\u1ebfn da m\u1ea5t \u0111i \u0111\u1ed9 \u1ea9m. Do \u0111\u00f3, b\u1ea1n n\u00ean b\u1eadt m\u00e1y t\u1ea1o \u1ea9m su\u1ed1t \u0111\u00eam v\u00e0 c\u00e0i \u0111\u1eb7t \u1edf m\u1ee9c 60% \u0111\u1ec3 gi\u00fap b\u1ed5 sung th\u00eam \u0111\u1ed9 \u1ea9m tr\u00ean b\u1ec1 m\u1eb7t da.  N\u1ebfu s\u1ed1ng \u1edf n\u01a1i c\u00f3 kh\u00ed h\u1eadu kh\u00f4 n\u00f3ng, b\u1ea1n n\u00ean s\u1eed d\u1ee5ng m\u00e1y t\u1ea1o \u0111\u1ed9 \u1ea9m quanh n\u0103m.", "summary": "T\u1eafm nhanh. T\u1eafm r\u1eeda b\u1eb1ng n\u01b0\u1edbc \u1ea5m, kh\u00f4ng d\u00f9ng n\u01b0\u1edbc n\u00f3ng. D\u00f9ng s\u1eefa r\u1eeda m\u1eb7t v\u00e0 s\u1eefa t\u1eafm c\u00f3 \u0111\u1eb7c t\u00ednh d\u01b0\u1ee1ng \u1ea9m. D\u01b0\u1ee1ng \u1ea9m cho da ngay sau khi t\u1eafm ho\u1eb7c r\u1eeda m\u1eb7t. D\u00f9ng s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c da m\u1eb7t t\u0103ng c\u01b0\u1eddng d\u01b0\u1ee1ng \u1ea9m. C\u1ea9n th\u1eadn khi c\u1ea1o r\u00e2u. Kh\u00f4ng g\u00e3i v\u00f9ng da d\u01b0\u1edbi m\u0169i. D\u00f9ng kh\u0103n gi\u1ea5y m\u1ec1m \u0111\u1ec3 h\u1ec9 m\u0169i. M\u1edf m\u00e1y t\u1ea1o \u1ea9m \u0111\u1ec3 t\u0103ng th\u00eam h\u01a1i \u1ea9m trong kh\u00f4ng kh\u00ed."}
{"source": "N\u1ebfu kh\u00f4ng th\u1ec3 thay \u0111\u1ed5i m\u1eadt kh\u1ea9u b\u1eb1ng Apple ID, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng Recovery Mode. B\u1ea1n c\u1ea7n truy c\u1eadp v\u00e0o Recovery Mode khi m\u00e1y t\u00ednh \u0111ang kh\u1edfi \u0111\u1ed9ng. \u2318 Command+R ngay khi b\u1ea1n nghe th\u1ea5y \u00e2m b\u00e1o. Ti\u1ebfp t\u1ee5c gi\u1eef c\u00e1c ph\u00edm cho \u0111\u1ebfn khi thanh t\u1ea3i xu\u1ea5t hi\u1ec7n. M\u00e1y Mac s\u1ebd \u0111\u01b0\u1ee3c kh\u1edfi \u0111\u1ed9ng \u1edf ch\u1ebf \u0111\u1ed9 kh\u00f4i ph\u1ee5c. C\u00f3 th\u1ec3 s\u1ebd ph\u1ea3i m\u1ea5t m\u1ed9t l\u00fac \u0111\u1ec3 m\u00e1y t\u00ednh t\u1ea3i xong.  resetpassword v\u00e0 nh\u1ea5n \u23ce Return. Ti\u1ec7n \u00edch Reset Password s\u1ebd \u0111\u01b0\u1ee3c m\u1edf. N\u1ebfu tr\u00ean m\u00e1y Mac c\u00f3 nhi\u1ec1u \u1ed5 c\u1ee9ng, b\u1ea1n s\u1ebd ph\u1ea3i ch\u1ecdn \u1ed5 m\u00e0 h\u1ec7 \u0111i\u1ec1u h\u00e0nh \u0111ang \u0111\u01b0\u1ee3c c\u00e0i tr\u00ean \u0111\u00f3. Th\u01b0\u1eddng th\u00ec \u0111\u00f3 l\u00e0 \u1ed5 \"Macintosh HD\". D\u00f9ng tr\u00ecnh \u0111\u01a1n th\u1ea3 xu\u1ed1ng \u0111\u1ec3 ch\u1ecdn t\u00e0i kho\u1ea3n ng\u01b0\u1eddi d\u00f9ng c\u1ee7a b\u1ea1n.  G\u1ee3i \u00fd n\u00e0y s\u1ebd xu\u1ea5t hi\u1ec7n khi b\u1ea1n g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c \u0111\u0103ng nh\u1eadp. M\u1eadt kh\u1ea9u n\u00e0y s\u1ebd c\u00f3 hi\u1ec7u l\u1ef1c sau khi b\u1ea1n kh\u1edfi \u0111\u1ed9ng l\u1ea1i m\u00e1y t\u00ednh. Ch\u1ecdn kh\u1edfi \u0111\u1ed9ng l\u1ea1i m\u00e1y t\u00ednh khi \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u. M\u00e1y t\u00ednh s\u1ebd \u0111\u01b0\u1ee3c kh\u1edfi \u0111\u1ed9ng l\u1ea1i v\u00e0 m\u1eadt kh\u1ea9u m\u1edbi c\u1ee7a b\u1ea1n s\u1ebd b\u1eaft \u0111\u1ea7u c\u00f3 hi\u1ec7u l\u1ef1c. Sau khi kh\u1edfi \u0111\u1ed9ng l\u1ea1i m\u00e1y Mac, h\u00e3y ch\u1ecdn t\u00e0i kho\u1ea3n ng\u01b0\u1eddi d\u00f9ng c\u1ee7a b\u1ea1n v\u00e0 \u0111\u0103ng nh\u1eadp b\u1eb1ng m\u1eadt kh\u1ea9u m\u1edbi.", "summary": "Kh\u1edfi \u0111\u1ed9ng l\u1ea1i m\u00e1y t\u00ednh. Nh\u1ea5n gi\u1eef . Nh\u1ea5p v\u00e0o tr\u00ecnh \u0111\u01a1n \"Utilities\" (Ti\u1ec7n \u00edch) n\u1eb1m tr\u00ean thanh c\u00f4ng c\u1ee5 \u1edf \u0111\u1ea7u m\u00e0n h\u00ecnh v\u00e0 ch\u1ecdn \"Terminal\". G\u00f5 . Ch\u1ecdn \u1ed5 c\u1ee9ng c\u1ee7a b\u1ea1n. Ch\u1ecdn t\u00e0i kho\u1ea3n ng\u01b0\u1eddi d\u00f9ng m\u00e0 b\u1ea1n mu\u1ed1n \u0111\u1ed5i m\u1eadt kh\u1ea9u. T\u1ea1o m\u1eadt kh\u1ea9u qu\u1ea3n tr\u1ecb m\u1edbi b\u1eb1ng c\u00e1ch nh\u1eadp hai l\u1ea7n. Nh\u1eadp g\u1ee3i \u00fd m\u1eadt kh\u1ea9u (kh\u00f4ng b\u1eaft bu\u1ed9c). Nh\u1ea5n \"Save\" (L\u01b0u) \u0111\u1ec3 l\u01b0u m\u1eadt kh\u1ea9u m\u1edbi c\u1ee7a b\u1ea1n. Nh\u1ea5p v\u00e0o tr\u00ecnh \u0111\u01a1n Apple v\u00e0 ch\u1ecdn \"OS X Utilities\" (Ti\u1ec7n \u00edch OS X) \u2192 \"Quit OS X Utilities\" (Tho\u00e1t). \u0110\u0103ng nh\u1eadp b\u1eb1ng m\u1eadt kh\u1ea9u m\u1edbi."}
{"source": "M\u1eb7c d\u00f9 b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y \u0111\u1ec3 x\u00f3a \u1ea3nh kh\u1ecfi trang Instagram tr\u00ean m\u00e1y t\u00ednh, nh\u01b0ng b\u1ea1n kh\u00f4ng th\u1ec3 x\u00f3a nhi\u1ec1u \u1ea3nh c\u00f9ng l\u00fac. Kh\u00f4ng c\u00f3 c\u00e1ch n\u00e0o \u0111\u1ec3 x\u00f3a nhi\u1ec1u \u1ea3nh Instagram c\u00f9ng l\u00fac, v\u00ec Instagram \u0111\u00e3 ch\u1eb7n c\u00e1c ti\u1ec7n \u00edch m\u1edf r\u1ed9ng, \u1ee9ng d\u1ee5ng ho\u1eb7c d\u1ecbch v\u1ee5 m\u00e0 tr\u01b0\u1edbc \u0111\u00f3 c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c vi\u1ec7c n\u00e0y. N\u1ebfu \u0111\u00e3 c\u00f3 \u1ee9ng d\u1ee5ng, b\u1ea1n chuy\u1ec3n sang b\u01b0\u1edbc ti\u1ebfp theo. \u0110\u1ec3 t\u1ea3i Instagram, b\u1ea1n th\u1ef1c hi\u1ec7n nh\u01b0 sau:  M\u1edf Start {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/0\\/07\\/Windowsstart.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/0\\/07\\/Windowsstart.png\",\"smallWidth\":460,\"smallHeight\":460,\"bigWidth\":760,\"bigHeight\":760,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"}  G\u00f5 store  Nh\u1ea5p v\u00e0o Store {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/0\\/08\\/Microsoft_Store_app_icon.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/0\\/08\\/Microsoft_Store_app_icon.png\",\"smallWidth\":460,\"smallHeight\":460,\"bigWidth\":760,\"bigHeight\":760,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"} (C\u1eeda h\u00e0ng) Nh\u1ea5p v\u00e0o thanh t\u00ecm ki\u1ebfm. G\u00f5 instagram  Nh\u1ea5p v\u00e0o Instagram trong danh s\u00e1ch l\u1ef1a ch\u1ecdn Ch\u1ecdn Get (Nh\u1eadn) Nh\u1ea5p v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng Windows \u1edf b\u00ean d\u01b0\u1edbi g\u00f3c tr\u00e1i m\u00e0n h\u00ecnh. Thao t\u00e1c n\u00e0y s\u1ebd t\u00ecm \u1ee9ng d\u1ee5ng Instagram tr\u00ean m\u00e1y t\u00ednh c\u1ee7a b\u1ea1n.  Nh\u1ea5p v\u00e0o \u0111\u01b0\u1eddng d\u1eabn Log in (\u0110\u0103ng nh\u1eadp) g\u1ea7n cu\u1ed1i trang, nh\u1eadp t\u00ean ng\u01b0\u1eddi d\u00f9ng (ho\u1eb7c \u0111\u1ecba ch\u1ec9 email hay s\u1ed1 \u0111i\u1ec7n tho\u1ea1i) v\u00e0 m\u1eadt kh\u1ea9u, r\u1ed3i nh\u1ea5p Log in. N\u1ebfu \u0111\u00e3 \u0111\u0103ng nh\u1eadp, b\u1ea1n b\u1ecf qua b\u01b0\u1edbc n\u00e0y. \u0110\u00f3 l\u00e0 bi\u1ec3u t\u01b0\u1ee3ng h\u00ecnh ng\u01b0\u1eddi \u1edf ph\u00eda d\u01b0\u1edbi g\u00f3c ph\u1ea3i c\u1eeda s\u1ed5 \u0111\u1ec3 m\u1edf trang Instagram. T\u00ecm v\u00e0 nh\u1ea5p v\u00e0o \u1ea3nh m\u00e0 b\u1ea1n mu\u1ed1n x\u00f3a \u0111\u1ec3 m\u1edf \u1ea3nh. Thao t\u00e1c n\u00e0y s\u1ebd m\u1edf m\u1ed9t tr\u00ecnh \u0111\u01a1n \u1edf b\u00ean d\u01b0\u1edbi c\u1eeda s\u1ed5.   M\u1eb7c d\u00f9 b\u1ea1n kh\u00f4ng th\u1ec3 x\u00f3a nhi\u1ec1u \u1ea3nh c\u00f9ng l\u00fac, nh\u01b0ng b\u1ea1n c\u00f3 th\u1ec3 x\u00f3a ch\u00fang nhanh ch\u00f3ng b\u1eb1ng c\u00e1ch m\u1edf l\u1ea7n l\u01b0\u1ee3t t\u1eebng \u1ea3nh v\u00e0 th\u1ef1c hi\u1ec7n thao t\u00e1c x\u00f3a.", "summary": "T\u00ecm hi\u1ec3u quy tr\u00ecnh. T\u1ea3i \u1ee9ng d\u1ee5ng Instagram tr\u00ean Windows. M\u1edf Start {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/0\\/07\\/Windowsstart.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/0\\/07\\/Windowsstart.png\",\"smallWidth\":460,\"smallHeight\":460,\"bigWidth\":760,\"bigHeight\":760,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"}. G\u00f5 instagram v\u00e0o Start. Nh\u1ea5p v\u00e0o Instagram \u1edf ph\u00eda tr\u00ean c\u1eeda s\u1ed5 Start v\u00e0 b\u1ea1n s\u1ebd th\u1ea5y trang \u0111\u0103ng nh\u1eadp Instagram. \u0110\u0103ng nh\u1eadp Instagram. Nh\u1ea5p v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng trang c\u00e1 nh\u00e2n {\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/4\\/44\\/AndroidIGprofile.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/4\\/44\\/AndroidIGprofile.png\",\"smallWidth\":460,\"smallHeight\":383,\"bigWidth\":760,\"bigHeight\":633.3333333333334,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"}. Ch\u1ecdn \u1ea3nh. Nh\u1ea5p v\u00e0o \u22ef \u1edf ph\u00eda tr\u00ean g\u00f3c ph\u1ea3i c\u1ee7a \u1ea3nh. Nh\u1ea5p v\u00e0o Delete (X\u00f3a) trong danh s\u00e1ch l\u1ef1a ch\u1ecdn. Nh\u1ea5p v\u00e0o Delete khi \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u \u0111\u1ec3 x\u00f3a \u1ea3nh v\u00e0 \u0111\u01b0a b\u1ea1n tr\u1edf v\u1ec1 trang Instagram. L\u1eb7p l\u1ea1i quy tr\u00ecnh x\u00f3a cho c\u00e1c \u1ea3nh kh\u00e1c."}
{"source": "Ch\u00fa m\u00e8o c\u1ee7a b\u1ea1n c\u00f3 l\u1ebd \u0111ang \u0111au ho\u1eb7c s\u1ed1c sau khi b\u1ecb th\u01b0\u01a1ng v\u00e0 c\u00f3 th\u1ec3 c\u00e0o c\u1eafn khi b\u1ea1n ch\u1ea1m v\u00e0o ch\u1ed7 \u0111au c\u1ee7a n\u00f3. \u0110i\u1ec1u n\u00e0y v\u1eabn \u0111\u00fang ngay c\u1ea3 v\u1edbi nh\u1eefng ch\u00fa m\u00e8o th\u01b0\u1eddng ng\u00e0y v\u1ed1n hi\u1ec1n l\u00e0nh. V\u00ec v\u1eady, b\u1ea1n n\u00ean c\u1ed1 g\u1eafng nh\u1edd b\u1ea1n b\u00e8 ho\u1eb7c h\u00e0ng x\u00f3m gi\u00fap gi\u1eef m\u00e8o \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 t\u1eadp trung r\u1eeda v\u1ebft th\u01b0\u01a1ng. Th\u1eed qu\u1ea5n m\u00e8o trong chi\u1ebfc kh\u0103n t\u1eafm r\u1ed9ng v\u00e0 ch\u1ec9 \u0111\u1ec3 h\u1edf v\u1ebft th\u01b0\u01a1ng. \u0110\u00e2y l\u00e0 c\u00e1ch hay \u0111\u1ec3 gi\u00fap cho m\u00e8o b\u00ecnh t\u0129nh v\u00e0 h\u1ea1n ch\u1ebf nguy c\u01a1 b\u1ecb m\u00e8o c\u00e0o c\u1eafn. R\u00f3t dung d\u1ecbch r\u1eeda v\u1ebft th\u01b0\u01a1ng \u0111\u00e3 ch\u1ecdn v\u00e0o b\u00e1t. D\u00f9ng b\u01a1m ti\u00eam h\u00fat dung d\u1ecbch v\u00e0 x\u1ecbt l\u00ean v\u1ebft th\u01b0\u01a1ng \u0111\u1ec3 r\u1eeda v\u00e0 l\u00e0m s\u1ea1ch v\u1ebft th\u01b0\u01a1ng. X\u1ecbt nhi\u1ec1u l\u1ea7n l\u00ean v\u1ebft th\u01b0\u01a1ng cho \u0111\u1ebfn khi b\u1ea1n c\u1ea3m th\u1ea5y v\u1ebft th\u01b0\u01a1ng \u0111\u00e3 s\u1ea1ch.  C\u00e1c v\u1ebft th\u01b0\u01a1ng m\u1edbi ph\u1ea3i \u0111\u01b0\u1ee3c r\u1eeda v\u00e0 s\u00e1t tr\u00f9ng \u0111\u1ec3 gi\u1ea3m nguy c\u01a1 nhi\u1ec5m tr\u00f9ng.  C\u00e1c v\u1ebft x\u00e2y x\u00e1t khi m\u00e8o b\u1ecb xe \u0111\u1ee5ng ho\u1eb7c ng\u00e3 t\u1eeb tr\u00ean c\u00e2y xu\u1ed1ng c\u00f3 th\u1ec3 b\u1ecb nhi\u1ec5m b\u1ea9n v\u00ec s\u1ea1n \u0111\u1ea5t v\u00e0 vi khu\u1ea9n. Vi\u1ec7c r\u1eeda k\u1ef9 v\u1ebft th\u01b0\u01a1ng \u0111\u1ec3 lo\u1ea1i b\u1ecf c\u00e1c ch\u1ea5t b\u1ea9n s\u1ebd gi\u00fap gi\u1ea3m nguy c\u01a1 bi\u1ebfn ch\u1ee9ng, ch\u1eb3ng h\u1ea1n nh\u01b0 nhi\u1ec5m tr\u00f9ng ho\u1eb7c v\u1ebft th\u01b0\u01a1ng kh\u00f3 l\u00e0nh. N\u1ebfu kh\u00f4ng c\u00f3 b\u01a1m ti\u00eam, b\u1ea1n c\u00f3 th\u1ec3 nh\u00fang b\u00f4ng g\u00f2n v\u00e0o dung d\u1ecbch v\u00e0 v\u1eaft b\u00f4ng g\u00f2n cho dung d\u1ecbch ch\u1ea3y v\u00e0o v\u1ebft th\u01b0\u01a1ng. N\u1ebfu v\u1ebft th\u01b0\u01a1ng qu\u00e1 b\u1ea9n v\u00e0 c\u00e1ch n\u00e0y kh\u00f4ng th\u1ec3 l\u00e0m s\u1ea1ch \u0111\u01b0\u1ee3c s\u1ea1n \u0111\u1ea5t, b\u1ea1n c\u00f3 th\u1ec3 ch\u1ea5m b\u00f4ng g\u00f2n xu\u1ed1ng v\u1ebft th\u01b0\u01a1ng \u0111\u1ec3 lau s\u1ea1ch.  Sau m\u1ed7i l\u1ea7n ch\u1ea5m xu\u1ed1ng v\u1ebft th\u01b0\u01a1ng, b\u1ea1n c\u1ea7n l\u1ea5y m\u1ed9t mi\u1ebfng b\u00f4ng g\u00f2n m\u1edbi \u0111\u1ec3 tr\u00e1nh b\u1ecb nhi\u1ec5m b\u1ea9n tr\u1edf l\u1ea1i. Ti\u1ebfp t\u1ee5c r\u1eeda v\u1ebft th\u01b0\u01a1ng cho \u0111\u1ebfn khi b\u1ea1n th\u1ea5y mi\u1ebfng b\u00f4ng kh\u00f4ng c\u00f2n b\u1ea9n, sau c\u00f9ng gi\u1ed9i dung d\u1ecbch l\u00ean v\u1ebft th\u01b0\u01a1ng. N\u1ebfu m\u00e8o b\u1ecb \u00e1p xe, v\u1ebft th\u01b0\u01a1ng c\u00f3 th\u1ec3 b\u1ecb r\u1ec9 m\u1ee7 kh\u00e1 nhi\u1ec1u. B\u1ea1n h\u00e3y d\u00f9ng b\u00f4ng, g\u1ea1c ho\u1eb7c gi\u1ea5y th\u1ea5m \u0111\u1ec3 lau s\u1ea1ch m\u1ee7. \u1ea4n nh\u1eb9 xung quanh v\u1ebft th\u01b0\u01a1ng b\u1ecb \u00e1p-xe, \u1ea5n v\u00e0o trong v\u00e0 v\u1ec1 ph\u00eda d\u1ea5u r\u0103ng m\u00e0 m\u1ee7 \u0111ang ch\u1ea3y ra. Quan tr\u1ecdng l\u00e0 ph\u1ea3i lo\u1ea1i b\u1ecf c\u00e0ng s\u1ea1ch m\u1ee7 c\u00e0ng t\u1ed1t, v\u00ec \u0111\u00e2y ch\u00ednh l\u00e0 ngu\u1ed3n g\u00e2y nhi\u1ec5m tr\u00f9ng th\u01b0\u1eddng tr\u1ef1c. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng thu\u1ed1c s\u00e1t tr\u00f9ng sau khi \u0111\u00e3 r\u1eeda s\u1ea1ch c\u00e1c ch\u1ea5t b\u1ea9n. Tu\u00e2n theo h\u01b0\u1edbng d\u1eabn tr\u00ean bao b\u00ec \u0111\u1ec3 s\u1eed d\u1ee5ng \u0111\u00fang c\u00e1ch. M\u1ee5c \u0111\u00edch \u1edf \u0111\u00e2y l\u00e0 r\u1eeda s\u1ea1ch v\u00f9ng nhi\u1ec5m tr\u00f9ng cho \u0111\u1ebfn khi b\u1ea1n nh\u00ecn th\u1ea5y c\u00e1c m\u00f4 kh\u1ecfe m\u1ea1nh v\u00e0 kh\u00f4ng b\u1ecb nhi\u1ec5m b\u1ea9n tr\u01b0\u1edbc khi b\u00f4i thu\u1ed1c s\u00e1t tr\u00f9ng. Ph\u1ea7n l\u1edbn c\u00e1c v\u1ebft th\u01b0\u01a1ng n\u00ean \u0111\u01b0\u1ee3c ti\u1ebfp x\u00fac v\u1edbi kh\u00f4ng kh\u00ed, v\u00ec v\u1eady b\u1ea1n \u0111\u1eebng c\u1ed1 b\u0103ng ho\u1eb7c che ph\u1ee7 c\u00e1c v\u1ebft th\u01b0\u01a1ng nh\u1ecf kh\u00f4ng nghi\u00eam tr\u1ecdng. Tuy nhi\u00ean, n\u1ebfu m\u00e8o c\u1ee9 c\u1ed1 li\u1ebfm ho\u1eb7c nhay c\u1eafn v\u1ebft th\u01b0\u01a1ng th\u00ec b\u1ea1n c\u1ea7n b\u0103ng l\u1ea1i. Trong c\u00e1c tr\u01b0\u1eddng h\u1ee3p n\u00e0y, v\u1ebft th\u01b0\u01a1ng c\u00f3 th\u1ec3 s\u1ebd l\u00e2u l\u00e0nh h\u01a1n. C\u00f3 ng\u01b0\u1eddi cho r\u1eb1ng m\u00e8o li\u1ebfm v\u1ebft th\u01b0\u01a1ng l\u00e0 t\u1ed1t, nh\u01b0ng th\u1ef1c ra l\u01b0\u1ee1i m\u00e8o r\u00e1p c\u00f3 th\u1ec3 l\u00e0m t\u1ed5n th\u01b0\u01a1ng c\u00e1c m\u00f4 thay v\u00ec ch\u1eefa l\u00e0nh.", "summary": "Nh\u1edd m\u1ed9t ng\u01b0\u1eddi kh\u00e1c gi\u00fap b\u1ea1n gi\u1eef m\u00e8o. R\u1eeda v\u1ebft th\u01b0\u01a1ng b\u1eb1ng b\u01a1m ti\u00eam. D\u00f9ng b\u00f4ng g\u00f2n nh\u00fang dung d\u1ecbch \u0111\u1ec3 r\u1eeda v\u1ebft th\u01b0\u01a1ng n\u1ebfu b\u1ea1n kh\u00f4ng c\u00f3 b\u01a1m ti\u00eam. D\u00f9ng thu\u1ed1c s\u00e1t tr\u00f9ng. X\u00e1c \u0111\u1ecbnh xem c\u00f3 c\u1ea7n b\u0103ng v\u1ebft th\u01b0\u01a1ng kh\u00f4ng."}
{"source": "C\u00e0 chua c\u00f3 h\u00e0m l\u01b0\u1ee3ng cao lycopene, m\u1ed9t ch\u1ea5t \u1ee9c ch\u1ebf DHT t\u1ef1 nhi\u00ean. Lycopene trong c\u00e0 chua \u0111\u00e3 n\u1ea5u ch\u00edn \u0111\u01b0\u1ee3c h\u1ea5p th\u1ee5 hi\u1ec7u qu\u1ea3 h\u01a1n lycopene trong c\u00e0 chua s\u1ed1ng. M\u1eb7c d\u00f9 m\u1ed9t l\u00e1t c\u00e0 chua s\u1ed1ng k\u1eb9p trong b\u00e1nh m\u00ec c\u0169ng c\u00f3 \u00edch, nh\u01b0ng m\u00f3n s\u1ed1t c\u00e0 chua ngon mi\u1ec7ng r\u01b0\u1edbi l\u00ean m\u00f3n m\u00ec v\u1eabn t\u1ed1t h\u01a1n. C\u00e0 r\u1ed1t, xo\u00e0i v\u00e0 d\u01b0a h\u1ea5u c\u0169ng l\u00e0 c\u00e1c ngu\u1ed3n d\u1ed3i d\u00e0o lycopene. L-lysine v\u00e0 k\u1ebdm c\u0169ng l\u00e0 c\u00e1c ch\u1ea5t trong th\u1ef1c ph\u1ea9m c\u00f3 t\u00e1c d\u1ee5ng \u1ee9c ch\u1ebf DHT t\u1ef1 nhi\u00ean \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong h\u1ea1t h\u1ea1nh nh\u00e2n, l\u1ea1c, qu\u1ea3 h\u1ed3 \u0111\u00e0o, qu\u1ea3 \u00f3c ch\u00f3 v\u00e0 h\u1ea1t \u0111i\u1ec1u.  Vi\u1ec7c k\u1ebft h\u1ee3p c\u00e1c lo\u1ea1i qu\u1ea3 h\u1ea1ch v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n h\u00e0ng ng\u00e0y s\u1ebd gi\u00fap gi\u1ea3m m\u1ee9c DHT m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean. K\u1ebdm c\u0169ng c\u00f3 trong c\u00e1c lo\u1ea1i rau l\u00e1 xanh, ch\u1eb3ng h\u1ea1n nh\u01b0 rau c\u1ea3i xo\u0103n v\u00e0 rau bina. Tr\u00e0 xanh gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, \u0111\u1ed3ng th\u1eddi gi\u00fap l\u00e0m ch\u1eadm, th\u1eadm ch\u00ed ng\u0103n ch\u1eb7n s\u1ef1 chuy\u1ec3n h\u00f3a testosterone th\u00e0nh DHT. C\u00e1c th\u1ee9c u\u1ed1ng n\u00f3ng kh\u00e1c nh\u01b0 tr\u00e0 \u0111en v\u00e0 c\u00e0 ph\u00ea c\u0169ng c\u00f3 hi\u1ec7u qu\u1ea3 t\u01b0\u01a1ng t\u1ef1. \u0110\u1ec3 \u0111\u1ea1t k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t, b\u1ea1n n\u00ean u\u1ed1ng tr\u00e0 h\u1eefu c\u01a1 c\u00f2n nguy\u00ean l\u00e1. Tr\u00e1nh c\u00e1c lo\u1ea1i \u201cn\u01b0\u1edbc\u201d tr\u00e0 xanh ch\u1ebf bi\u1ebfn s\u1eb5n, nh\u1eefng s\u1ea3n ph\u1ea9m c\u00f3 th\u1ec3 ch\u1ec9 ch\u1ee9a kh\u00f4ng \u0111\u1ebfn 10% tr\u00e0. B\u1ea1n c\u0169ng n\u00ean tr\u00e1nh cho th\u00eam \u0111\u01b0\u1eddng ho\u1eb7c ch\u1ea5t t\u1ea1o ng\u1ecdt nh\u00e2n t\u1ea1o v\u00e0o tr\u00e0. \u0110\u01b0\u1eddng g\u00e2y vi\u00eam v\u00e0 gia t\u0103ng s\u1ef1 s\u1ea3n xu\u1ea5t DHT c\u1ee7a c\u01a1 th\u1ec3. Qu\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng trong ch\u1ebf \u0111\u1ed9 \u0103n s\u1ebd l\u00e0m m\u1ea5t l\u1ee3i \u00edch m\u00e0 b\u1ea1n l\u1ea5y \u0111\u01b0\u1ee3c t\u1eeb c\u00e1c th\u1ee9c \u0103n kh\u00e1c. Vi\u1ec7c tr\u00e1nh c\u00e1c th\u1ee9c \u0103n ng\u1ecdt, ch\u1eb3ng h\u1ea1n nh\u01b0 b\u00e1nh quy v\u00e0 k\u1eb9o c\u00f3 v\u1ebb nh\u01b0 kh\u00e1 d\u1ec5 d\u00e0ng, nh\u01b0ng b\u1ea1n h\u00e3y c\u1ea3nh gi\u00e1c c\u00e1c th\u1ee9c \u0103n \u0111\u00f3ng g\u00f3i ho\u1eb7c ch\u1ebf bi\u1ebfn s\u1eb5n v\u1ed1n c\u00f3 th\u1ec3 ch\u1ee9a \u0111\u01b0\u1eddng d\u00f9 kh\u00f4ng ng\u1ecdt l\u1eafm. M\u1ed9t t\u00e1ch c\u00e0 ph\u00ea bu\u1ed5i s\u00e1ng c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m s\u1ea3n xu\u1ea5t DHT. Tuy nhi\u00ean, vi\u1ec7c ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u caffeine c\u00f3 th\u1ec3 g\u00e2y t\u00e1c d\u1ee5ng ng\u01b0\u1ee3c. L\u01b0\u1ee3ng caffeine qu\u00e1 cao c\u0169ng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn m\u1ea5t c\u00e2n b\u1eb1ng ho\u00f3c m\u00f4n v\u00e0 m\u1ea5t n\u01b0\u1edbc v\u1ed1n l\u00e0 c\u00e1c y\u1ebfu t\u1ed1 \u1ee9c ch\u1ebf m\u1ecdc t\u00f3c. Tr\u00e1nh xa c\u00e1c lo\u1ea1i n\u01b0\u1edbc soda c\u00f3 ch\u1ee9a caffeine; c\u00e1c lo\u1ea1i n\u01b0\u1edbc n\u00e0y c\u0169ng ch\u1ee9a \u0111\u01b0\u1eddng v\u00e0 c\u00e1c h\u00f3a ch\u1ea5t kh\u00e1c l\u00e0m t\u0103ng s\u1ef1 s\u1ea3n xu\u1ea5t DHT.", "summary": "Cho c\u00e0 chua v\u00e0o n\u01b0\u1edbc s\u1ed1t. \u0102n c\u00e1c lo\u1ea1i qu\u1ea3 h\u1ea1ch nh\u01b0 h\u1ea1t h\u1ea1nh nh\u00e2n v\u00e0 h\u1ea1t \u0111i\u1ec1u. U\u1ed1ng tr\u00e0 xanh. Lo\u1ea1i b\u1ecf \u0111\u01b0\u1eddng trong ch\u1ebf \u0111\u1ed9 \u0103n. U\u1ed1ng caffeine m\u1ed9t c\u00e1ch ch\u1eebng m\u1ef1c."}
{"source": "N\u1ebfu b\u1ea1n \u0111ang \u1edf c\u00f9ng ng\u01b0\u1eddi \u0111\u00f3, h\u00e3y th\u1eed l\u1ea5y \u0111i\u1ec7n tho\u1ea1i c\u1ee7a h\u1ecd. B\u1ea1n c\u00f3 th\u1ec3 ti\u1ebfn h\u00e0nh b\u00ed m\u1eadt v\u00e0 che gi\u1ea5u, ho\u1eb7c l\u00e0 c\u1edfi m\u1edf v\u00e0 t\u1ecf ra t\u00e1n t\u1ec9nh v\u1ec1 \u0111i\u1ec1u \u0111\u00f3.  G\u1eedi tin nh\u1eafn ho\u1eb7c nh\u00e1 m\u00e1y cho b\u1ea1n b\u1eb1ng \u0111i\u1ec7n tho\u1ea1i c\u1ee7a ng\u01b0\u1eddi \u1ea5y, sau \u0111\u00f3 th\u00eam s\u1ed1 b\u1ea1n v\u00e0o danh b\u1ea1 c\u1ee7a h\u1ecd. T\u00ecm s\u1ed1 \u0111i\u1ec7n tho\u1ea1i c\u1ee7a h\u1ecd trong ph\u1ea7n c\u00e0i \u0111\u1eb7t tr\u00ean \u0111i\u1ec7n tho\u1ea1i. N\u1ebfu c\u1ea3 hai \u0111\u1ec1u c\u00f3 b\u1ea1n chung, b\u1ea1n ch\u1ec9 c\u1ea7n h\u1ecfi s\u1ed1 \u0111i\u1ec7n tho\u1ea1i \u0111\u1ed1i ph\u01b0\u01a1ng t\u1eeb nh\u1eefng ng\u01b0\u1eddi b\u1ea1n \u0111\u00f3. B\u1eb1ng c\u00e1ch n\u00e0y, b\u1ea1n s\u1ebd c\u00f3 s\u1ed1 h\u1ecd m\u00e0 kh\u00f4ng ph\u1ea3i g\u1eb7p tr\u1ef1c ti\u1ebfp. N\u1ebfu c\u00f3 danh b\u1ea1 \u0111i\u1ec7n tho\u1ea1i, s\u1ed5 \u0111\u0103ng k\u00fd tr\u01b0\u1eddng h\u1ecdc ho\u1eb7c c\u01a1 s\u1edf d\u1eef li\u1ec7u nh\u00e2n vi\u00ean, b\u1ea1n c\u00f3 th\u1ec3 tra c\u1ee9u s\u1ed1 c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3. S\u1eed d\u1ee5ng b\u1ea5t k\u1ef3 ph\u01b0\u01a1ng ph\u00e1p n\u00e0o t\u00f9y b\u1ea1n \u0111\u1ec3 t\u00ecm s\u1ed1 c\u1ee7a h\u1ecd.", "summary": "L\u1ea5y \u0111i\u1ec7n tho\u1ea1i c\u1ee7a h\u1ecd. H\u1ecfi ng\u01b0\u1eddi kh\u00e1c. T\u00ecm trong danh b\u1ea1."}
{"source": "\u0110i\u1ec1u n\u00e0y l\u00e0 \u0111\u1ec3 gi\u00fap gi\u1eef s\u1ea1ch n\u01a1i l\u00e0m vi\u1ec7c c\u1ee7a b\u1ea1n. H\u01a1n n\u1eefa n\u00f3 c\u0169ng gi\u00fap gi\u1eef l\u1ea1i c\u00e1c v\u1ee5n ph\u1ea5n. N\u1ebfu kh\u00f4ng c\u00f3 t\u00fai ni l\u00f4ng c\u00f3 kh\u00f3a k\u00e9o, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng m\u00e0ng b\u1ecdc th\u1ef1c ph\u1ea9m \u0111\u1ec3 ph\u1ee7 l\u00ean l\u1edbp ph\u1ea5n v\u1ee1. \u0110\u1ea3m b\u1ea3o b\u1ecdc k\u1ef9 r\u00eca h\u1ed9p ph\u1ea5n \u0111\u1ec3 ph\u1ea5n kh\u1ecfi l\u1ecdt ra ngo\u00e0i. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y s\u1ebd d\u00f9ng c\u1ed3n t\u1ea9y r\u1eeda. C\u1ed3n s\u1ebd bay h\u01a1i v\u00e0 \u0111\u1ec3 l\u1ea1i l\u1edbp ph\u1ea5n \u0111\u01b0\u1ee3c n\u00e9n ch\u1eb7t. C\u00e1ch n\u00e0y \u0111\u01b0\u1ee3c coi l\u00e0 an to\u00e0n, nh\u01b0ng n\u1ebfu c\u00f3 l\u00e0n da qu\u00e1 nh\u1ea1y c\u1ea3m, c\u00f3 th\u1ec3 b\u1ea1n c\u1ea7n c\u00e2n nh\u1eafc d\u00f9ng ph\u01b0\u01a1ng ph\u00e1p h\u01a1i n\u01b0\u1edbc.", "summary": "M\u1edf h\u1ed9p ph\u1ea5n v\u00e0 b\u1ecf v\u00e0o t\u00fai ni l\u00f4ng c\u00f3 kh\u00f3a k\u00e9o."}
{"source": "T\u1ed1ng kh\u1ee9 n\u1ed7i bu\u1ed3n, s\u1ef1 b\u1ef1c b\u1ed9i v\u00e0 \u0111au kh\u1ed5 b\u00ean trong b\u1ea1n. M\u1ed9t v\u00e0i ng\u01b0\u1eddi nh\u1eadn ra r\u1eb1ng kh\u00f3c c\u00f3 th\u1ec3 l\u00e0m h\u1ecd c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i h\u01a1n, b\u1edfi \u0111\u00e2y l\u00e0 c\u00e1ch \u0111\u1ec3 th\u1ec3 hi\u1ec7n c\u1ea3m x\u00fac b\u00ean ngo\u00e0i gi\u00fap c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng. Ngo\u00e0i ra, kh\u00f3c c\u00f2n gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y nh\u1eb9 nh\u00f5m h\u01a1n. M\u1ed9t v\u00e0i nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng n\u01b0\u1edbc m\u1eaft c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m h\u00f3c m\u00f4n c\u0103ng th\u1eb3ng. Sau khi kh\u00f3c, h\u00e3y n\u1eb1m xu\u1ed1ng v\u00e0 ng\u1eabm ngh\u0129 l\u1ea1i s\u1ef1 vi\u1ec7c \u0111\u00e3 x\u1ea3y ra. N\u1ebfu qu\u00e1 tr\u00ecnh suy ng\u1eabm l\u00e0m b\u1ea1n kh\u00f3 ch\u1ecbu, h\u00e3y kh\u00f3c th\u00eam l\u1ea7n n\u1eefa. Kh\u00f4ng ai c\u00f3 th\u1ec3 th\u1ea5y b\u1ea1n, v\u00ec th\u1ebf \u0111\u1eebng ng\u1ea1i ng\u1ea7n. H\u00e3y tho\u1ea3i m\u00e1i gi\u1ea3i t\u1ecfa c\u1ea3m x\u00fac. \u0110i \u0111\u1ebfn m\u1ed9t n\u01a1i y\u00ean t\u0129nh \u0111\u1ec3 b\u1ea3n th\u00e2n t\u1ef1 suy ngh\u0129. C\u1ed1 g\u1eafng m\u00f4 t\u1ea3 chi ti\u1ebft h\u1ebft m\u1ee9c c\u00f3 th\u1ec3 v\u1ec1 c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n, s\u1ef1 vi\u1ec7c \u0111ang di\u1ec5n ra, v\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y b\u1ef1c b\u1ed9i nh\u01b0 th\u1ebf n\u00e0o. Nh\u1edb ghi ch\u00fa c\u1ea3 c\u1ea3m x\u00fac m\u00e0 b\u1ea1n th\u1ec3 hi\u1ec7n b\u00ean ngo\u00e0i. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n hi\u1ec3u \u0111\u01b0\u1ee3c c\u1ea3m x\u00fac ti\u1ec1m \u1ea9n b\u00ean trong n\u1ed7i bu\u1ed3n. B\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 vi\u1ebft t\u00e2m th\u01b0 cho b\u1ea3n th\u00e2n n\u1ebfu g\u1eb7p v\u1ea5n \u0111\u1ec1 trong vi\u1ec7c b\u00e0y t\u1ecf c\u1ea3m x\u00fac tr\u00ean gi\u1ea5y.  N\u1ebfu b\u1ea1n \u0111\u00e3 gi\u1ea3i t\u1ecfa c\u1ea3m x\u00fac nh\u01b0ng v\u1eabn bu\u1ed3n, th\u00ec \u0111\u00e2y l\u00e0 l\u00fd do b\u1ea1n n\u00ean vi\u1ebft nh\u1eadt k\u00fd. L\u00fac n\u00e0y, b\u1ea1n c\u1ea7n x\u1eed l\u00fd xung \u0111\u1ed9t b\u00ean ngo\u00e0i v\u00e0 n\u1ed9i t\u00e2m, v\u00e0 nh\u1eadt k\u00fd c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n hi\u1ec3u r\u00f5 suy ngh\u0129 v\u00e0 c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n.  Ghi c\u1ee5 th\u1ec3 v\u1ec1 c\u00e1c s\u1ef1 ki\u1ec7n v\u00e0 c\u1ea3m gi\u00e1c c\u1ee7a b\u1ea1n, v\u00e0 \u0111\u1eebng s\u1ee3 r\u1eb1ng ch\u00fang c\u00f3 v\u1ebb v\u00f4 l\u00fd ho\u1eb7c \u00edch k\u1ef7, b\u1ea1n lu\u00f4n c\u00f3 th\u1ec3 vi\u1ebft l\u1ea1i khi b\u1ea1n b\u00ecnh t\u0129nh l\u1ea1i v\u00e0 hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 t\u00ecnh hu\u1ed1ng. Nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y cho th\u1ea5y r\u1eb1ng nh\u1ea3y m\u00faa c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tinh th\u1ea7n, nh\u01b0 bu\u1ed3n phi\u1ec1n, m\u1ec7t m\u1ecfi, lo l\u1eafng, v\u00e0 c\u00e1c tri\u1ec7u ch\u1ee9ng s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t kh\u00e1c. B\u1ea1n c\u00f3 th\u1ec3 nh\u1ea3y m\u00faa b\u00e0i b\u1ea3n t\u1ea1i studio ho\u1eb7c ch\u1ec9 c\u1ea7n di chuy\u1ec3n theo \u0111i\u1ec7u nh\u1ea1c \u1edf nh\u00e0. Nghi\u00ean c\u1ee9u c\u0169ng ch\u1ec9 ra r\u1eb1ng nghe nh\u1ea1c bu\u1ed3n c\u0169ng r\u1ea5t h\u1eefu \u00edch khi b\u1ea1n \u0111ang c\u1ea3m th\u1ea5y xu\u1ed1ng tinh th\u1ea7n. Nh\u1ea1c bu\u1ed3n mang \u0111\u1ebfn s\u1ef1 k\u1ebft n\u1ed1i v\u1edbi c\u1ea3m x\u00fac \u0111\u1ec3 gi\u00fap b\u1ea1n c\u00f3 c\u00e1ch x\u1eed l\u00fd nh\u1eefng c\u1ea3m x\u00fac \u0111\u00f3. N\u1ebfu b\u1ea1n ch\u01b0a s\u1eb5n s\u00e0ng gi\u1ea3i t\u1ecfa c\u1ea3m x\u00fac c\u1ee7a b\u1ea3n th\u00e2n, \u00e2m nh\u1ea1c c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n t\u1ea1m qu\u00ean \u0111i cho \u0111\u1ebfn khi s\u1eb5n s\u00e0ng \u0111\u1ed1i m\u1eb7t v\u1edbi n\u1ed7i bu\u1ed3n. L\u00e0m ngh\u1ec7 thu\u1eadt l\u00e0 c\u00e1ch \u0111\u1ec3 s\u00e1ng t\u1ea1o v\u00e0 th\u1ec3 hi\u1ec7n n\u1ed7i bu\u1ed3n qua m\u00e0u s\u1eafc, d\u1ea1ng th\u1ee9c, h\u00ecnh d\u00e1ng v\u00e0 \u0111\u00f4i khi l\u00e0 k\u1ebft c\u1ea5u. Ngh\u1ec7 thu\u1eadt gi\u00fap xua tan n\u1ed7i bu\u1ed3n m\u00e0 kh\u00f4ng c\u1ea7n l\u1eddi n\u00f3i. B\u1ea1n n\u00ean th\u1eed:  Ch\u01b0\u01a1ng tr\u00ecnh h\u01b0\u1edbng d\u1eabn t\u01b0 t\u01b0\u1edfng: B\u1eaft \u0111\u1ea7u b\u1eb1ng vi\u1ec7c h\u00ecnh dung c\u1ea3m x\u00fac b\u1ea3n th\u00e2n. Nh\u1eafm m\u1eaft v\u00e0 t\u01b0\u1edfng t\u01b0\u1ee3ng c\u1ea3m x\u00fac tr\u00f4ng nh\u01b0 th\u1ebf n\u00e0o, m\u00e0u s\u1eafc, h\u00ecnh d\u00e1ng ra sao,\u2026 Sau \u0111\u00f3, m\u1edf m\u1eaft v\u00e0 v\u1ebd h\u00ecnh \u1ea3nh \u0111\u00f3 l\u00ean gi\u1ea5y. Kh\u00f4ng c\u1ea7n quan t\u00e2m l\u00e0 h\u00ecnh \u1ea3nh \u0111\u00f3 tr\u00f4ng nh\u01b0 th\u1ebf n\u00e0o. Ch\u1ec9 c\u1ea7n b\u1ea1n gi\u1ea3i t\u1ecfa \u0111\u01b0\u1ee3c c\u1ea3m x\u00fac, b\u1ea5t k\u1ec3 h\u00ecnh \u1ea3nh hi\u1ec7n ra tr\u00ean gi\u1ea5y ra sao. Ngh\u1ec7 thu\u1eadt M\u1ea1n-\u0111\u00e0-la: \u0110\u00e2y l\u00e0 m\u1ed9t h\u00ecnh tr\u00f2n ph\u1ee9c t\u1ea1p m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 t\u00f4 ho\u1eb7c s\u01a1n m\u00e0u l\u00ean \u0111\u1ec3 gi\u1ea3i t\u1ecfa c\u1ea3m x\u00fac. H\u00e3y t\u00ecm h\u00ecnh tr\u00f2n m\u1ea1n-\u0111\u00e0-la c\u00f3 th\u1ec3 in ra tr\u00ean m\u1ea1ng tr\u1ef1c tuy\u1ebfn. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi r\u1ea5t h\u1ee9ng th\u00fa v\u1edbi lo\u1ea1i ngh\u1ec7 thu\u1eadt t\u1eadp trung v\u00e0o ti\u1ec1m th\u1ee9c n\u00e0y.", "summary": "H\u00e3y \u0111\u1ec3 b\u1ea3n th\u00e2n \u0111\u01b0\u1ee3c kh\u00f3c. Vi\u1ebft nh\u1eadt k\u00fd v\u1ec1 c\u1ea3m x\u00fac. Nh\u1ea3y m\u00faa ho\u1eb7c nghe nh\u1ea1c bu\u1ed3n. S\u00e1ng t\u1ea1o mang t\u00ednh ngh\u1ec7 thu\u1eadt."}
{"source": "C\u00f4ng cu\u1ed9c t\u00ecm ki\u1ebfm ngh\u1ec1 nghi\u1ec7p \u0111\u00f4i l\u00fac bu\u1ed9c b\u1ea1n ph\u1ea3i hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 b\u1ea3n th\u00e2n. N\u1ebfu mu\u1ed1n m\u1ed9t c\u00f4ng vi\u1ec7c khi\u1ebfn m\u00ecnh th\u1ef1c s\u1ef1 h\u1ea1nh ph\u00fac, b\u1ea1n ph\u1ea3i hi\u1ec3u r\u1ea5t r\u00f5 m\u00ecnh mu\u1ed1n g\u00ec v\u00e0 th\u00edch g\u00ec. V\u1edbi m\u1ed9t s\u1ed1 ng\u01b0\u1eddi, h\u1ecd s\u1ebd ph\u1ea3i t\u1ea1m ngh\u1ec9 l\u00e0m m\u1ed9t th\u1eddi gian \u0111\u1ec3 quy\u1ebft \u0111\u1ecbnh \u0111i\u1ec1u g\u00ec m\u1edbi l\u00e0 quan tr\u1ecdng v\u1edbi h\u1ecd. Vi\u1ec7c n\u00e0y ch\u1eb3ng c\u00f3 g\u00ec sai tr\u00e1i, v\u00ec v\u1eady b\u1ea1n \u0111\u1eebng qu\u00e1 lo l\u1eafng. Quan tr\u1ecdng l\u00e0 b\u1ea1n ph\u1ea3i x\u00e1c \u0111\u1ecbnh h\u01b0\u1edbng \u0111i c\u1ee7a m\u00ecnh s\u1edbm nh\u1ea5t c\u00f3 th\u1ec3, thay v\u00ec l\u00fan s\u00e2u v\u00e0o m\u1ed9t c\u00f4ng vi\u1ec7c khi\u1ebfn b\u1ea1n ch\u00e1n gh\u00e9t cu\u1ed9c \u0111\u1eddi. Kh\u1ea3 n\u0103ng \u0111\u1ec3 b\u1ea1n theo \u0111u\u1ed5i ho\u1eb7c thay \u0111\u1ed5i ngh\u1ec1 nghi\u1ec7p c\u00f3 th\u1ec3 c\u00f2n ph\u1ee5 thu\u1ed9c v\u00e0o t\u00ecnh h\u00ecnh t\u00e0i ch\u00ednh. M\u1ed9t s\u1ed1 l\u1ed9 tr\u00ecnh ngh\u1ec1 nghi\u1ec7p y\u00eau c\u1ea7u b\u1ea1n ph\u1ea3i tr\u1ea3i qua nh\u1eefng kh\u00f3a \u0111\u00e0o t\u1ea1o \u0111\u1eb7c bi\u1ec7t, v\u00e0 h\u1ecdc ph\u00ed \u0111\u00f4i khi s\u1ebd kh\u00e1 \u0111\u1eaft \u0111\u1ecf. Tuy nhi\u00ean, b\u1ea1n kh\u00f4ng n\u00ean ngh\u0129 r\u1eb1ng ti\u1ec1n b\u1ea1c s\u1ebd c\u1ea3n tr\u1edf m\u00ecnh ti\u1ebfp c\u1eadn v\u1edbi c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh \u0111\u00e0o t\u1ea1o m\u00e0 b\u1ea1n mong mu\u1ed1n tham gia. Ch\u00ednh ph\u1ee7 Vi\u1ec7t Nam c\u00f3 r\u1ea5t nhi\u1ec1u ch\u01b0\u01a1ng tr\u00ecnh h\u1ed7 tr\u1ee3 tr\u1ea3 h\u1ecdc ph\u00ed, b\u00ean c\u1ea1nh h\u1ecdc b\u1ed5ng, tr\u1ee3 c\u1ea5p v\u00e0 nh\u1eefng ch\u01b0\u01a1ng tr\u00ecnh t\u1eadp s\u1ef1. B\u1ea1n c\u1ea7n c\u00e2n nh\u1eafc nh\u1eefng kinh nghi\u1ec7m m\u00e0 m\u00ecnh \u0111\u00e3 ho\u1eb7c s\u1ebd c\u00f3 t\u1ea1i th\u1eddi \u0111i\u1ec3m b\u1eaft \u0111\u1ea7u theo \u0111u\u1ed5i ngh\u1ec1 nghi\u1ec7p. Khi t\u00ecnh h\u00ecnh t\u00e0i ch\u00ednh kh\u00f4ng cho ph\u00e9p b\u1ea1n tham gia th\u00eam c\u00e1c kh\u00f3a \u0111\u00e0o t\u1ea1o, b\u1ea1n n\u00ean xem x\u00e9t nh\u1eefng kinh nghi\u1ec7m s\u1eb5n c\u00f3 c\u1ee7a b\u1ea3n th\u00e2n. \u0110\u00f4i khi b\u1ea1n c\u0169ng ph\u1ea3i c\u0103n c\u1ee9 v\u00e0o n\u1ed9i dung tr\u00ean t\u1ea5m b\u1eb1ng t\u1ed1t nghi\u1ec7p ph\u1ed5 th\u00f4ng ho\u1eb7c b\u1eb1ng c\u1eed nh\u00e2n \u0111\u1ec3 l\u1ef1a ch\u1ecdn ngh\u1ec1 nghi\u1ec7p n\u1ebfu kh\u00f4ng c\u00f3 nhi\u1ec1u th\u1eddi gian l\u1ef1a ch\u1ecdn ho\u1eb7c g\u1eb7p ph\u1ea3i nh\u1eefng h\u1ea1n ch\u1ebf kh\u00e1c. Trong tr\u01b0\u1eddng h\u1ee3p th\u1ea5y m\u00ecnh b\u1ecb gi\u1edbi h\u1ea1n trong m\u1ed9t v\u00e0i ngh\u1ec1 nghi\u1ec7p li\u00ean quan t\u1edbi b\u1eb1ng c\u1ea5p, h\u00e3y h\u1ecfi \u00fd ki\u1ebfn chuy\u00ean vi\u00ean t\u01b0 v\u1ea5n ngh\u1ec1 nghi\u1ec7p \u0111\u1ec3 t\u00ecm hi\u1ec3u nh\u1eefng l\u1ef1a ch\u1ecdn ph\u00f9 h\u1ee3p v\u1edbi b\u1ea1n. N\u1ebfu kh\u00f4ng c\u00f3 g\u00ec c\u1ea3n tr\u1edf, b\u1ea1n n\u00ean c\u00e2n nh\u1eafc quay tr\u1edf l\u1ea1i tr\u01b0\u1eddng h\u1ecdc. Kh\u00f4ng ph\u1ea3i ai c\u0169ng gi\u1ecfi xu\u1ea5t s\u1eafc khi h\u1ecdc \u1edf tr\u01b0\u1eddng, kh\u00f4ng ph\u1ea3i ai c\u0169ng ph\u00f9 h\u1ee3p v\u1edbi n\u1ec1n gi\u00e1o d\u1ee5c \u0111\u1ea1i h\u1ecdc theo ph\u01b0\u01a1ng th\u1ee9c truy\u1ec1n th\u1ed1ng, nh\u01b0ng m\u1ed7i l\u1ed9 tr\u00ecnh ngh\u1ec1 nghi\u1ec7p s\u1ebd t\u01b0\u01a1ng \u1ee9ng v\u1edbi nhi\u1ec1u ch\u01b0\u01a1ng tr\u00ecnh \u0111\u00e0o t\u1ea1o m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 tham gia \u0111\u1ec3 ti\u1ebfn b\u1ed9 nhanh h\u01a1n. T\u1ea1i Hoa K\u1ef3, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u0103ng k\u00fd v\u00e0o tr\u01b0\u1eddng chuy\u00ean nghi\u1ec7p k\u1ef9 thu\u1eadt (technical college) n\u1ebfu kh\u00f4ng mu\u1ed1n theo h\u1ecdc ch\u01b0\u01a1ng tr\u00ecnh gi\u00e1o d\u1ee5c truy\u1ec1n th\u1ed1ng. N\u1ebfu b\u1ea1n v\u1eabn th\u1ea5y m\u01a1 h\u1ed3, h\u00e3y nghi\u00ean c\u1ee9u th\u00eam v\u1ec1 ch\u1ee7 \u0111\u1ec1 n\u00e0y. T\u1ea1i Hoa K\u1ef3, b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm th\u00eam th\u00f4ng tin h\u1eefu \u00edch t\u1ea1i \u0111\u00e2y ho\u1eb7c trao \u0111\u1ed5i v\u1edbi c\u1ed1 v\u1ea5n ngh\u1ec1 nghi\u1ec7p hay ch\u00ednh tr\u01b0\u1eddng \u0111\u1ea1i h\u1ecdc m\u00e0 b\u1ea1n l\u1ef1a ch\u1ecdn.", "summary": "Kh\u00e1m ph\u00e1 b\u1ea3n th\u00e2n. C\u00e2n nh\u1eafc t\u00ecnh h\u00ecnh t\u00e0i ch\u00ednh c\u1ee7a b\u1ea1n. Suy ngh\u0129 v\u1ec1 nh\u1eefng kinh nghi\u1ec7m h\u1ecdc v\u1ea5n m\u00e0 b\u1ea1n s\u1ebd c\u1ea7n \u0111\u1ebfn khi m\u1edbi b\u01b0\u1edbc ch\u00e2n v\u00e0o ngh\u1ec1. Suy ngh\u0129 v\u1ec1 vi\u1ec7c ti\u1ebfp t\u1ee5c \u0111i h\u1ecdc. Nghi\u00ean c\u1ee9u th\u00eam."}
{"source": "M\u1ed9t m\u00f3n h\u00e0ng s\u1ea1ch s\u1ebd ch\u1eafc ch\u1eafn d\u1ec5 b\u00e1n h\u01a1n v\u00e0 c\u00f3 gi\u00e1 c\u1ea1nh tranh. H\u00e3y lau s\u1ea1ch m\u1ecdi v\u1ebft b\u1ea9n, \u0111\u00e1nh b\u00f3ng c\u00e1c g\u00f3c c\u1ea1nh, v\u00e0 c\u00e2n nh\u1eafc s\u01a1n l\u1ea1i \u0111\u1ed3 \u0111\u1ea1c b\u1ecb phai m\u00e0u b\u1eb1ng s\u01a1n gi\u00e1 r\u1ebb. M\u1ed9t l\u1edbp s\u01a1n m\u1edbi ch\u1ec9 t\u1ed1n kho\u1ea3ng v\u00e0i tr\u0103m ng\u00e0n, tuy v\u1eady n\u00f3 c\u00f3 th\u1ec3 bi\u1ebfn m\u1ed9t c\u00e1i b\u00e0n c\u0169 tr\u00f4ng nh\u01b0 m\u1edbi n\u1ebfu b\u1ea1n kh\u00e9o l\u00e9o.  N\u1ebfu b\u1ea1n c\u00f3 th\u1ec3 s\u1eeda ch\u1eefa m\u1ed9t v\u00e0i ch\u1ed5 nh\u1ecf, h\u00e3y ti\u1ebfn h\u00e0nh ngay. N\u1ebfu mu\u1ed1n ng\u01b0\u1eddi mua ch\u1ecbu chi ph\u00ed s\u1eeda ch\u1eefa, th\u00ec b\u1ea1n ph\u1ea3i gi\u1ea3m gi\u00e1 m\u1ed9t ch\u00fat. Ki\u1ec3m tra b\u1ea5t c\u1ee9 thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed c\u0169 n\u00e0o \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o ch\u00fang v\u1eabn ho\u1ea1t \u0111\u1ed9ng. L\u00ean m\u1ea1ng t\u00ecm ki\u1ebfm m\u1ed9t v\u00e0i s\u1ea3n ph\u1ea9m c\u00f3 m\u1eabu m\u00e3 t\u01b0\u01a1ng t\u1ef1. Ki\u1ec3m tra gi\u00e1 nh\u1eefng s\u1ea3n ph\u1ea9m m\u1edbi \u0111\u1ec3 xem gi\u00e1 c\u1ee7a b\u1ea1n c\u00f3 ph\u00f9 h\u1ee3p kh\u00f4ng. V\u00ed d\u1ee5, m\u1ed9t c\u00e1i gh\u1ebf sofa l\u1edbn c\u00f3 v\u1ea3i s\u1ecdc car\u00f4 s\u1ebd \u0111\u01b0\u1ee3c b\u00e1n v\u1edbi gi\u00e1 th\u1ea5p h\u01a1n lo\u1ea1i gh\u1ebf tr\u01a1n, tr\u1eeb khi s\u1ecdc car\u00f4 th\u1ecbnh h\u00e0nh tr\u1edf l\u1ea1i. H\u00e3y truy c\u1eadp Craigslist v\u00e0 Ebay v\u00e0 tham kh\u1ea3o gi\u00e1 m\u00e0 nh\u1eefng ng\u01b0\u1eddi kh\u00e1c \u0111ang b\u00e1n c\u00e1c s\u1ea3n ph\u1ea9m t\u01b0\u01a1ng t\u1ef1.  B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm H\u01b0\u1edbng d\u1eabn \u0111\u1ecbnh gi\u00e1 \u0111\u1ed3 \u0111\u1ea1c tr\u00ean m\u1ea1ng \u0111\u1ec3 bi\u1ebft c\u00e1c m\u1ee9c gi\u00e1 cho h\u1ea7u h\u1ebft s\u1ea3n ph\u1ea9m trong nh\u00e0. T\u00ecm nh\u1eefng s\u1ea3n ph\u1ea9m gi\u1ed1ng v\u1edbi m\u00f3n \u0111\u1ed3 c\u1ee7a b\u1ea1n. N\u1ebfu b\u1ea1n bi\u1ebft nh\u00e0 s\u1ea3n xu\u1ea5t, m\u1eabu m\u00e3, ho\u1eb7c ch\u1ea5t li\u1ec7u c\u1ee7a m\u00f3n \u0111\u1ed3, h\u00e3y t\u00ecm m\u1eb7t h\u00e0ng c\u00f3 nh\u1eefng \u0111\u1eb7c \u0111i\u1ec3m t\u01b0\u01a1ng t\u1ef1. N\u1ebfu b\u1ea1n kh\u00f4ng bi\u1ebft gi\u00e1 b\u00e1n c\u1ee7a s\u1ea3n ph\u1ea9m khi c\u00f2n m\u1edbi th\u00ec nh\u1eefng trang web n\u00e0y l\u00e0 n\u01a1i tuy\u1ec7t v\u1eddi \u0111\u1ec3 b\u1eaft \u0111\u1ea7u t\u00ecm hi\u1ec3u. C\u00e1ch d\u1ec5 d\u00e0ng nh\u1ea5t \u0111\u1ec3 \u0111\u1ecbnh gi\u00e1 l\u00e0 h\u00e3y gi\u1ea3m 20% gi\u00e1 m\u00e0 b\u1ea1n \u0111\u00e3 mua. \u0110\u00e2y \u0111\u01b0\u1ee3c xem l\u00e0 ti\u00eau chu\u1ea9n trong kinh doanh v\u00e0 l\u00e0 c\u00e1ch h\u1ee3p l\u00fd \u0111\u1ec3 \u0111\u1ecbnh gi\u00e1 h\u00e0ng \u0111\u00e3 qua s\u1eed d\u1ee5ng. Tuy nhi\u00ean, b\u1ea1n c\u1ea7n l\u01b0u \u00fd r\u1eb1ng \u0111\u00e2y ch\u1ec9 l\u00e0 c\u00e1ch c\u01a1 b\u1ea3n. B\u1ea1n c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh gi\u00e1 c\u1ea3 d\u1ef1a tr\u00ean nhi\u1ec1u y\u1ebfu t\u1ed1 kh\u00e1c. Gi\u1ea3 s\u1eed b\u1ea1n \u0111\u00e3 mua m\u1ed9t c\u00e1i \u0111\u1ea7m $500 c\u00e1ch \u0111\u00e2y b\u1ea3y n\u0103m v\u00e0 gi\u1edd b\u1ea1n mu\u1ed1n thanh l\u00fd:  N\u1ebfu \u0111\u1ea7m c\u00f2n t\u1ed1t v\u00e0 kh\u00f4ng qu\u00e1 c\u0169, th\u00ec b\u00e1n 80% gi\u00e1 ti\u1ec1n h\u00e0ng m\u1edbi l\u00e0 h\u1ee3p l\u00fd. Nh\u00e2n $500 v\u1edbi 80%, ho\u1eb7c .8. ($500 x .8 = 400)  $400 l\u00e0 gi\u00e1 b\u00e1n c\u01a1 b\u1ea3n cho c\u00e1i \u0111\u1ea7m. Khi n\u00e0o th\u00ec gi\u1ea3m 30% v\u00e0 khi n\u00e0o th\u00ec gi\u1ea3m 20%? Y\u1ebfu t\u1ed1 quan tr\u1ecdng nh\u1ea5t ch\u00ednh l\u00e0 t\u00ecnh tr\u1ea1ng c\u1ee7a s\u1ea3n ph\u1ea9m. N\u1ebfu t\u00ecnh tr\u1ea1ng hi\u1ec7n t\u1ea1i gi\u1ed1ng h\u1ec7t khi b\u1ea1n mua, th\u00ec b\u1ea1n ch\u1ec9 c\u1ea7n gi\u1ea3m 20% gi\u00e1 ti\u1ec1n \u0111\u00e3 mua. Nh\u01b0ng n\u1ebfu m\u00f3n \u0111\u1ed3 b\u1ecb tr\u1ea7y, c\u00f3 ti\u1ebfng \u1ed3n, rung l\u1eafc, ho\u1eb7c v\u1ea5n \u0111\u1ec1 kh\u00e1c, c\u00f3 l\u1ebd b\u1ea1n ph\u1ea3i gi\u1ea3m 30% ho\u1eb7c nhi\u1ec1u h\u01a1n. N\u00f3i chung, b\u1ea1n s\u1eed d\u1ee5ng m\u00f3n \u0111\u1ed3 c\u00e0ng l\u00e2u ng\u00e0y, th\u00ec gi\u00e1 thanh l\u00fd s\u1ebd c\u00e0ng th\u1ea5p.  N\u1ebfu b\u1ea1n mua m\u1ed9t k\u1ec7 s\u00e1ch \u0111\u1eb9p gi\u00e1 $1.000, v\u00e0 hi\u1ec7n tr\u1ea1ng s\u1ea3n ph\u1ea9m v\u1eabn m\u1edbi, b\u1ea1n c\u00f3 th\u1ec3 b\u00e1n gi\u00e1 $800. N\u1ebfu k\u1ec7 s\u00e1ch b\u1ecb phai m\u00e0u, c\u0169 h\u01a1n, b\u1ecb thi\u1ebfu k\u1ec7, ho\u1eb7c b\u1ecb n\u1ee9t v\u00e0 s\u1ee9t m\u1ebb, b\u1ea1n c\u00f3 th\u1ec3 b\u00e1n gi\u00e1 $600 \u2013 700. V\u00ed d\u1ee5, m\u1ed9t c\u00e1i b\u00e0n 10 n\u0103m ch\u1ec9 b\u00e1n \u0111\u01b0\u1ee3c 50% gi\u00e1 ti\u1ec1n \u0111\u00e3 mua. Xe h\u01a1i v\u00e0 nh\u00e0 c\u1eeda s\u1ebd gi\u1ea3m gi\u00e1 tr\u1ecb khi ch\u00fang c\u00f3 tu\u1ed5i. Tr\u1eeb khi k\u1ebft c\u1ea5u v\u1eabn b\u1ec1n ch\u1eafc, ho\u1eb7c l\u00e0 \u0111\u1ed3 c\u1ed5 (tr\u01b0\u1edbc n\u0103m 1970 v\u00e0 t\u00ecnh tr\u1ea1ng v\u1eabn t\u1ed1t), b\u1ea1n s\u1ebd ch\u1ecbu l\u1ed7 cho m\u1ed7i n\u0103m s\u1eed d\u1ee5ng. B\u1ea1n kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i l\u00e0 m\u1ed9t th\u1ee3 m\u1ed9c m\u1edbi bi\u1ebft \u0111\u1ed3 g\u1ed7 t\u1ed1t hay kh\u00f4ng. \u0110\u1ed3 \u0111\u1ea1c ch\u1ea5t l\u01b0\u1ee3ng mang l\u1ea1i c\u1ea3m gi\u00e1c ch\u1eafc ch\u1eafn -- m\u00f3n \u0111\u1ed3 c\u00f3 th\u1ec3 n\u1eb7ng, kh\u00f4ng lung lay v\u00e0 c\u00e1c m\u1ed1i n\u1ed1i ph\u1ea3i kh\u1edbp v\u1edbi nhau. N\u1ebfu \u0111\u1ed3 kh\u00f4ng ch\u1ea5t l\u01b0\u1ee3ng, h\u00e3y chu\u1ea9n b\u1ecb t\u00e2m l\u00fd b\u00e1n v\u1edbi gi\u00e1 th\u1ea5p h\u01a1n nhi\u1ec1u so v\u1edbi gi\u00e1 \u0111\u00e3 mua. Tuy nhi\u00ean n\u1ebfu \u0111\u1ed3 \u0111\u1ea1c c\u00f2n t\u1ed1t v\u00e0 b\u1ec1n, b\u1ea1n c\u00f3 th\u1ec3 b\u00e1n gi\u00e1 t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi gi\u00e1 \u0111\u00e3 mua.  V\u00ed d\u1ee5, h\u00e0ng gi\u00e1 r\u1ebb c\u1ee7a h\u00e3ng IKEA c\u00f3 gi\u00e1 thanh l\u00fd th\u1ea5p h\u01a1n nhi\u1ec1u so v\u1edbi gi\u00e1 mua, kh\u00f4ng cao h\u01a1n $20-100 m\u1ed9t m\u00f3n \u0111\u1ed3. \u0110\u00f3 l\u00e0 b\u1edfi v\u00ec ch\u00fang \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb nh\u1eefng ch\u1ea5t li\u1ec7u gi\u00e1 r\u1ebb, kh\u00f4ng ph\u1ea3i \u0111\u1ec3 x\u00ea d\u1ecbch v\u00e0 b\u00e1n l\u1ea1i. N\u1ebfu s\u1ea3n ph\u1ea9m l\u00e0 v\u00e1n g\u1ed7 d\u0103m tr\u01a1n \u2013 nhi\u1ec1u l\u1edbp v\u00e0 x\u00f9 x\u00ec, c\u00f3 l\u1ebd b\u1ea1n \u0111\u00e3 mua \u0111\u1ed3 n\u1ed9i th\u1ea5t gi\u00e1 r\u1ebb. Nh\u1eefng m\u00f3n \u0111\u1ed3 c\u1ed5 th\u01b0\u1eddng c\u00f3 gi\u00e1 tr\u1ecb cao h\u01a1n nhi\u1ec1u so v\u1edbi gi\u00e1 g\u1ed1c. Tr\u1eeb khi b\u1ea1n l\u00e0 m\u1ed9t chuy\u00ean gia v\u1ec1 \u0111\u1ed3 c\u1ed5 ho\u1eb7c t\u00ecm hi\u1ec3u r\u1ea5t k\u1ef9 v\u1ec1 nh\u1eefng m\u00f3n \u0111\u1ed3 t\u01b0\u01a1ng t\u1ef1, gi\u00e1 b\u00e1n tr\u01b0\u1edbc \u0111\u00e2y v\u00e0 kh\u1ea3 n\u0103ng ph\u1ee5c ch\u1ebf, b\u1ea1n n\u00ean t\u00ecm chuy\u00ean gia gi\u00fap \u0111\u1ee1. H\u00e3y t\u00ecm \u0111\u1ebfn nh\u1eefng chuy\u00ean gia \u1edf c\u00e1c ti\u1ec7m \u0111\u1ed3 c\u1ed5 \u0111\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c nh\u1eefng \u0111\u00e1nh gi\u00e1 \u0111\u00fang v\u1ec1 gi\u00e1 m\u00e0 b\u1ea1n mu\u1ed1n b\u00e1n. N\u1ebfu c\u00f3 th\u1ec3, h\u00e3y cung c\u1ea5p cho chuy\u00ean gia th\u00f4ng tin v\u1ec1 n\u0103m m\u00e0 b\u1ea1n \u0111\u00e3 mua, n\u01a1i s\u1ea3n xu\u1ea5t, v\u00e0 m\u1eabu m\u00e3, ho\u1eb7c \u00edt nh\u1ea5t l\u00e0 ngu\u1ed3n g\u1ed1c s\u1ea3n ph\u1ea9m. Th\u00f4ng th\u01b0\u1eddng b\u1ea1n s\u1ebd c\u00f3 c\u01a1 h\u1ed9i \u0111\u1ec3 th\u1ea3o lu\u1eadn gi\u00e1 c\u1ea3. \u0110\u1ea3m b\u1ea3o b\u1ea1n c\u00f3 chu\u1ea9n b\u1ecb tr\u01b0\u1edbc khi th\u01b0\u01a1ng l\u01b0\u1ee3ng. C\u00f3 s\u1eb5n chi\u1ebfn l\u01b0\u1ee3c tr\u01b0\u1edbc khi m\u1eb7c c\u1ea3 l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 b\u00e1n \u0111\u01b0\u1ee3c gi\u00e1 t\u1ed1t:   Gi\u00e1 th\u1ea5p nh\u1ea5t. X\u00e1c \u0111\u1ecbnh gi\u00e1 th\u1ea5p nh\u1ea5t m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 b\u00e1n \u0111\u1ec3 kh\u00f4ng ph\u1ea3i suy ngh\u0129 ngay t\u1ea1i th\u1eddi \u0111i\u1ec3m b\u00e1n.  Gi\u00e1 mong mu\u1ed1n. M\u1ee9c gi\u00e1 m\u00e0 b\u1ea1n mu\u1ed1n b\u00e1n, d\u1ef1a tr\u00ean gi\u00e1 tr\u1ecb c\u1ee7a m\u00f3n \u0111\u1ed3 v\u00e0 mong mu\u1ed1n thanh l\u00fd.  Gi\u00e1 y\u00eau c\u1ea7u. Gi\u1ed1ng v\u1edbi gi\u00e1 mong mu\u1ed1n. Tuy nhi\u00ean, h\u00e3y ra gi\u00e1 cao h\u01a1n m\u1ed9t ch\u00fat so v\u1edbi gi\u00e1 mong mu\u1ed1n, v\u1edbi hy v\u1ecdng r\u1eb1ng ng\u01b0\u1eddi mua r\u1ea5t c\u1ea7n m\u00f3n \u0111\u1ed3.  Chi ph\u00ed v\u1eadn chuy\u1ec3n. Ai s\u1ebd l\u00e0 \u0111\u1ebfn l\u1ea5y v\u00e0 v\u1eadn chuy\u1ec3n m\u00f3n h\u00e0ng? \u0110\u1ea3m b\u1ea3o b\u1ea1n th\u1ecfa thu\u1eadn v\u1ea5n \u0111\u1ec1 n\u00e0y tr\u01b0\u1edbc khi b\u00e1n. Th\u0103m d\u00f2 \u00fd ki\u1ebfn c\u1ee7a m\u1ed9t v\u00e0i ng\u01b0\u1eddi khi b\u1ea1n \u0111\u1ecbnh gi\u00e1 v\u00e0 c\u00e2n nh\u1eafc xem gi\u00e1 c\u00f3 ph\u00f9 h\u1ee3p kh\u00f4ng. N\u1ebfu m\u1ed9t v\u00e0i ng\u01b0\u1eddi quen n\u00f3i r\u1eb1ng h\u1ecd \u0111\u1ed3ng \u00fd mua h\u00e0ng \u1edf m\u1ee9c gi\u00e1 n\u00e0o \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 b\u00e1n theo m\u1ee9c gi\u00e1 \u0111\u00f3. N\u1ebfu kh\u00f4ng ai ch\u1ecbu mua, h\u00e3y \u0111\u1ecbnh gi\u00e1 h\u1ee3p l\u00fd h\u01a1n.  H\u00e3y nh\u1edb r\u1eb1ng b\u1ea1n kh\u00f4ng c\u1ea7n bi\u1ebft ng\u01b0\u1eddi kh\u00e1c c\u00f3 th\u00edch m\u00f3n \u0111\u1ed3 \u0111\u00f3 hay kh\u00f4ng, b\u1ea1n ch\u1ec9 c\u1ea7n bi\u1ebft r\u1eb1ng h\u1ecd ngh\u0129 gi\u00e1 \u0111\u00f3 l\u00e0 h\u1ee3p l\u00fd ch\u01b0a. N\u1ebfu v\u1eabn th\u1ea5y kh\u00f3 kh\u0103n, m\u1ed9t s\u1ed1 trang web nh\u01b0 Splitwise Furniture Calculator v\u00e0 Blue Book Furniture s\u1ebd gi\u00fap b\u1ea1n t\u00ednh to\u00e1n m\u1ee9c gi\u00e1 ph\u00f9 h\u1ee3p. Tuy nhi\u00ean, h\u00e3y l\u01b0u \u00fd l\u00e0 nh\u1eefng m\u1ee9c gi\u00e1 n\u00e0y ch\u1ec9 \u0111\u1ec3 tham kh\u1ea3o.", "summary": "R\u1eeda, lau s\u1ea1ch, v\u00e0 \u0111\u00e1nh b\u00f3ng h\u00e0ng \u0111\u00e3 qua s\u1eed d\u1ee5ng \u0111\u1ec3 b\u00e1n \u0111\u01b0\u1ee3c gi\u00e1 cao nh\u1ea5t. Tham kh\u1ea3o gi\u00e1 s\u1ea3n ph\u1ea9m t\u01b0\u01a1ng t\u1ef1 tr\u00ean m\u1ea1ng. B\u00e1n h\u1ea7u h\u1ebft \u0111\u1ed3 \u0111\u1ea1c \u1edf m\u1ee9c 70-80% gi\u00e1 ti\u1ec1n h\u00e0ng m\u1edbi. So s\u00e1nh t\u00ecnh tr\u1ea1ng hi\u1ec7n t\u1ea1i v\u1edbi t\u00ecnh tr\u1ea1ng c\u1ee7a s\u1ea3n ph\u1ea9m khi b\u1ea1n m\u1edbi mua. Tr\u1eeb th\u00eam 5% cho m\u1ed7i 1-2 n\u0103m s\u1eed d\u1ee5ng \u0111\u1ed3 \u0111\u1ea1c. Ch\u00fa \u00fd \u0111\u1ebfn c\u1ea5u tr\u00fac v\u00e0 ch\u1ea5t li\u1ec7u. Nh\u1edd chuy\u00ean gia \u0111\u1ecbnh gi\u00e1 \u0111\u1ed3 c\u1ed5. S\u1eb5n s\u00e0ng th\u01b0\u01a1ng l\u01b0\u1ee3ng. H\u1ecfi b\u1ea1n b\u00e8 v\u00e0 gia \u0111\u00ecnh xem li\u1ec7u h\u1ecd c\u00f3 mu\u1ed1n mua m\u00f3n \u0111\u1ed3 \u0111\u00f3 v\u1edbi m\u1ee9c gi\u00e1 \u0111\u1ec1 xu\u1ea5t kh\u00f4ng."}
{"source": "L\u00fd t\u01b0\u1edfng th\u00ec ch\u1ee7 hi\u1ec7n t\u1ea1i s\u1ebd l\u01b0u gi\u1eef th\u00f4ng tin v\u1ec1 nh\u1eefng l\u1ea7n s\u1eeda ch\u1eefa v\u00e0 s\u1eb5n l\u00f2ng cung c\u1ea5p ch\u00fang cho b\u1ea1n. M\u1ed9t s\u1ed1 xe \u0111\u01b0\u1ee3c b\u1ea3o d\u01b0\u1ee1ng t\u1ea1i nh\u00e0 v\u00e0 do \u0111\u00f3, kh\u00f4ng c\u00f3 s\u1ed5 b\u1ea3o tr\u00ec. H\u1eb3n s\u1ebd kh\u00f4ng v\u1ea5n \u0111\u1ec1 g\u00ec n\u1ebfu ng\u01b0\u1eddi b\u00e1n c\u00f3 th\u1ec3 ch\u1ee9ng minh \u0111\u01b0\u1ee3c r\u1eb1ng h\u1ecd \u0111\u00e3 b\u1ea3o tr\u00ec xe \u0111\u00fang c\u00e1ch. Trong nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p, xe c\u0169 \u0111\u01b0\u1ee3c b\u00e1n b\u1edfi tai n\u1ea1n t\u1eebng g\u1eb7p hay tr\u1ea3i nghi\u1ec7m ti\u00eau c\u1ef1c g\u1eafn li\u1ec1n v\u1edbi ch\u00fang. Nh\u1edd m\u1ed9t ng\u01b0\u1eddi b\u1ea1n \u0111\u00e1ng tin c\u1eady c\u00f3 hi\u1ec3u bi\u1ebft t\u1ed1t v\u1ec1 xe h\u01a1i \u0111i c\u00f9ng v\u00e0 ki\u1ec3m tra m\u1ecdi th\u1ee9 m\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f4ng ch\u1eafc ch\u1eafn s\u1ebd l\u00e0 m\u1ed9t \u00fd ki\u1ebfn kh\u00f4ng t\u1ed3i. N\u1ebfu kh\u00f4ng c\u00f3, b\u1ea1n c\u00f3 th\u1ec3 thu\u00ea th\u1ee3 c\u01a1 kh\u00ed th\u1ef1c hi\u1ec7n ki\u1ec3m tra to\u00e0n b\u1ed9 xe v\u1edbi chi ph\u00ed t\u1eeb 1 tri\u1ec7u r\u01b0\u1ee1i \u0111\u1ebfn 2 tri\u1ec7u \u0111\u1ed3ng. \u0110\u1ea3m b\u1ea3o r\u1eb1ng \u0111\u00f3 l\u00e0 ng\u01b0\u1eddi c\u00f3 danh ti\u1ebfng t\u1ed1t \u0111\u1ec3 kh\u00f4ng b\u1ecb l\u1eeba v\u00e0 nh\u1ea7m t\u01b0\u1edfng chi\u1ebfc xe l\u00e0 m\u1ed9t m\u00f3n h\u1eddi. Xe c\u0169 l\u00e0 s\u1ea3n ph\u1ea9m c\u00f3 th\u1ec3 th\u01b0\u01a1ng l\u01b0\u1ee3ng v\u1ec1 gi\u00e1 c\u1ea3. \u0110\u1eebng cho m\u1ee9c gi\u00e1 \u0111\u01b0\u1ee3c \u0111\u01b0a ra l\u00e0 b\u1ea5t di b\u1ea5t d\u1ecbch. M\u00f4i gi\u1edbi mua xe c\u0169 \u1edf m\u1ee9c gi\u00e1 th\u1ea5p, tu s\u1eeda v\u00e0 b\u00e1n \u1edf m\u1ee9c gi\u00e1 cao h\u01a1n r\u1ea5t nhi\u1ec1u v\u1edbi suy ngh\u0129 c\u00f3 th\u1ec3 h\u1ecd s\u1ebd ph\u1ea3i gi\u1ea3m b\u1edbt \u0111\u1ec3 b\u00e1n \u0111\u01b0\u1ee3c. D\u1ef1a v\u00e0o ch\u1ea5t l\u01b0\u1ee3ng c\u1ee7a xe, h\u00e3y tho\u1ea3i m\u00e1i \u0111\u1ec1 xu\u1ea5t gi\u00e1, mi\u1ec5n l\u00e0 h\u1ee3p l\u00fd. N\u1ebfu m\u00f4i gi\u1edbi \u0111\u00f2i 300 tri\u1ec7u, s\u1ebd l\u00e0 x\u00fac ph\u1ea1m n\u1ebfu \u0111\u1ec1 xu\u1ea5t 200. N\u1ebfu m\u1ee9c gi\u00e1 \u0111\u01b0\u1ee3c \u0111\u01b0a ra cao h\u01a1n 200 tri\u1ec7u, h\u00e3y c\u1ed1 \u0111\u00e0m ph\u00e1n \u0111\u1ec3 \u0111\u01b0\u1ee3c gi\u1ea3m b\u1edbt \u00edt nh\u1ea5t 30 tri\u1ec7u. B\u1ea1n c\u00f3 th\u1ec3 ki\u1ec3m tra tr\u01b0\u1edbc kh\u1ea3 n\u0103ng vay n\u1ee3 v\u1edbi ng\u00e2n h\u00e0ng hay c\u00e1c nh\u00e0 cung c\u1ea5p t\u00edn d\u1ee5ng. T\u1eeb \u0111\u00f3, x\u00e1c \u0111\u1ecbnh b\u1ea3n th\u00e2n c\u00f3 th\u1ec3 chi bao nhi\u00eau cho m\u1ed9t chi\u1ebfc xe. C\u1ed1 mua \u1edf m\u1ee9c th\u1ea5p h\u01a1n m\u1ee9c \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh b\u1edfi ng\u00e2n h\u00e0ng hay nh\u00e0 cung c\u1ea5p t\u00edn d\u1ee5ng. H\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u c\u1ed1 mua nhi\u1ec1u h\u01a1n m\u1ee9c m\u00e0 h\u1ecd th\u1eadt s\u1ef1 c\u00f3 th\u1ec3 chi tr\u1ea3. Nh\u1edb r\u1eb1ng cho d\u00f9 l\u00fac n\u00e0y t\u1ed1t \u0111\u1ebfn \u0111\u00e2u th\u00ec r\u1ed3i ch\u00fang c\u0169ng s\u1ebd c\u1ea7n b\u1ea3o tr\u00ec, b\u1ea3o d\u01b0\u1ee1ng trong t\u01b0\u01a1ng lai.  T\u1eadn d\u1ee5ng nh\u1eefng \u0111i\u1ec3m kh\u00f4ng t\u1ed1t \u1edf xe. N\u1ebfu m\u00e0u xe kh\u00f4ng ph\u00f9 h\u1ee3p v\u1edbi y\u00eau c\u1ea7u c\u1ee7a b\u1ea1n, h\u00e3y n\u00f3i v\u1edbi b\u00ean m\u00f4i gi\u1edbi: \"T\u00f4i th\u1ef1c s\u1ef1 th\u00edch chi\u1ebfc xe nay. D\u00f9 v\u1eady, t\u00f4i l\u1ea1i kh\u00f4ng th\u00edch m\u00e0u xanh v\u00e0 \u0111\u00f3 l\u00e0 \u0111i\u1ec1u duy nh\u1ea5t khi\u1ebfn t\u00f4i \u0111\u1eafn \u0111o\". Ng\u01b0\u1eddi m\u00f4i gi\u1edbi s\u1ebd th\u1ea5y r\u1eb1ng b\u1ea1n mu\u1ed1n n\u00f3 v\u00e0 t\u00ecm c\u00e1ch thuy\u1ebft ph\u1ee5c b\u1ea1n mua. Khi ki\u1ec3m tra xe, \u0111\u1eebng qu\u00ean ghi l\u1ea1i m\u1ecdi chi ti\u1ebft b\u1ecb h\u01b0 h\u1ea1i hay c\u1ea7n thay th\u1ebf. N\u1ebfu c\u1ea7n, nh\u1eafc \u0111\u1ec3 ng\u01b0\u1eddi b\u00e1n hi\u1ec3u r\u1eb1ng b\u1ea1n s\u1ebd \u0111\u01b0a xe \u0111\u1ebfn th\u1ee3 c\u01a1 kh\u00ed ri\u00eang v\u00e0 danh s\u00e1ch n\u00e0y kh\u00f4ng ph\u1ea3i l\u00e0 d\u00e0nh cho h\u1ecd. Sau khi ho\u00e0n th\u00e0nh danh s\u00e1ch nh\u1eefng th\u1ee9 b\u1ea1n tin l\u00e0 c\u1ea7n thi\u1ebft cho chi\u1ebfc xe, h\u00e3y g\u1ecdi c\u1eeda h\u00e0ng ph\u1ee5 t\u00f9ng v\u00e0 h\u1ecfi h\u1ecd c\u00f3 h\u00e0ng cho b\u1ea1n hay kh\u00f4ng. M\u1ed9t khi n\u1eafm \u0111\u01b0\u1ee3c s\u1ebd ph\u1ea3i s\u1eeda ch\u1eefa h\u1ebft bao nhi\u00eau n\u1ebfu quy\u1ebft mua, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ec1 xu\u1ea5t m\u1ee9c gi\u00e1 mong mu\u1ed1n m\u1ed9t c\u00e1ch c\u00f3 c\u01a1 s\u1edf c\u0169ng nh\u01b0 l\u00e0m t\u0103ng kh\u1ea3 n\u0103ng gi\u1ea3m gi\u00e1 t\u1eeb ng\u01b0\u1eddi b\u00e1n. C\u1ea9n tr\u1ecdng khi l\u00e0m v\u1eady v\u00ec m\u1ed9t s\u1ed1 ng\u01b0\u1eddi b\u00e1n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y nh\u01b0 th\u1ebf l\u00e0 th\u00f4 l\u1ed7 v\u00e0 quy\u1ebft \u0111\u1ecbnh kh\u00f4ng b\u00e1n cho b\u1ea1n.", "summary": "Ki\u1ec3m tra l\u1ecbch s\u1eed b\u1ea3o tr\u00ec, s\u1eeda ch\u1eefa s\u1ebd cho b\u1ea1n m\u1ed9t s\u1ed1 th\u00f4ng tin li\u00ean quan \u0111\u1ebfn hi\u1ec7u n\u0103ng ho\u1ea1t \u0111\u1ed9ng, nh\u1eefng s\u1eeda ch\u1eefa \u0111\u00e3 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n v\u00e0 v\u1ea5n \u0111\u1ec1 c\u1ee7a xe. Nh\u1edd ai \u0111\u00f3 hi\u1ec3u bi\u1ebft v\u1ec1 xe ki\u1ec3m tra h\u1ed9. \u0110\u1eebng qu\u00ean tr\u1ea3 gi\u00e1. Mang theo b\u00fat, gi\u1ea5y v\u00e0 \u0111i\u1ec7n tho\u1ea1i di \u0111\u1ed9ng khi mua t\u1eeb ng\u01b0\u1eddi b\u00e1n h\u00e0ng c\u00e1 nh\u00e2n."}
{"source": "Bi\u1ec3u t\u01b0\u1ee3ng Hangouts tr\u00f4ng gi\u1ed1ng nh\u01b0 m\u1ed9t chi\u1ebfc bong b\u00f3ng tho\u1ea1i m\u00e0u xanh l\u00e1 c\u00e2y v\u1edbi d\u1ea5u ngo\u1eb7c k\u00e9p m\u00e0u tr\u1eafng b\u00ean trong. N\u1ebfu \u1ee9ng d\u1ee5ng Hangouts kh\u00f4ng t\u1ef1 \u0111\u1ed9ng \u0111\u0103ng nh\u1eadp v\u00e0o t\u00e0i kho\u1ea3n Google, h\u00e3y \u0111\u0103ng nh\u1eadp b\u1eb1ng email ho\u1eb7c \u0111i\u1ec7n tho\u1ea1i v\u00e0 m\u1eadt kh\u1ea9u c\u1ee7a b\u1ea1n. N\u00fat n\u00e0y n\u1eb1m \u1edf g\u00f3c d\u01b0\u1edbi b\u00ean ph\u1ea3i m\u00e0n h\u00ecnh. Thao t\u00e1c n\u00e0y s\u1ebd cho ph\u00e9p b\u1ea1n ch\u1ecdn t\u1eeb New conversation (Cu\u1ed9c tr\u00f2 chuy\u1ec7n m\u1edbi) v\u00e0 New video call (Cu\u1ed9c g\u1ecdi video m\u1edbi). N\u00fat n\u00e0y tr\u00f4ng gi\u1ed1ng nh\u01b0 m\u1ed9t chi\u1ebfc bong b\u00f3ng tho\u1ea1i m\u00e0u tr\u1eafng trong m\u1ed9t v\u00f2ng tr\u00f2n m\u00e0u xanh l\u00e1 c\u00e2y. Danh s\u00e1ch Contacts (Danh b\u1ea1) s\u1ebd \u0111\u01b0\u1ee3c hi\u1ec3n th\u1ecb. Thanh Search (T\u00ecm ki\u1ebfm) \u1edf \u0111\u1ea7u m\u00e0n h\u00ecnh s\u1ebd li\u1ec7t k\u00ea t\u1ea5t c\u1ea3 c\u00e1c k\u1ebft qu\u1ea3 ph\u00f9 h\u1ee3p. T\u00f9y ch\u1ecdn n\u00e0y s\u1ebd \u1edf ph\u00eda b\u00ean ph\u1ea3i \u0111i\u1ec7n tho\u1ea1i b\u00ean c\u1ea1nh \u1ea3nh v\u00e0 t\u00ean h\u1ed3 s\u01a1 c\u1ee7a ng\u01b0\u1eddi li\u00ean h\u1ec7. M\u1ed9t h\u1ed9p tho\u1ea1i b\u1eadt l\u00ean s\u1ebd xu\u1ea5t hi\u1ec7n. T\u00f9y ch\u1ecdn n\u00e0y \u0111\u01b0\u1ee3c vi\u1ebft b\u1eb1ng ch\u1eef in hoa m\u00e0u xanh l\u00e1 c\u00e2y \u1edf d\u01b0\u1edbi c\u00f9ng c\u1ee7a h\u1ed9p tho\u1ea1i b\u1eadt l\u00ean. Nh\u1eadp l\u1eddi m\u1eddi tham gia Hangouts cho ng\u01b0\u1eddi c\u1ea7n li\u00ean h\u1ec7. \u0110\u1ed1i ph\u01b0\u01a1ng s\u1ebd nh\u1eadn \u0111\u01b0\u1ee3c l\u1eddi m\u1eddi tham gia Hangouts t\u1eeb b\u1ea1n ngay l\u1eadp t\u1ee9c.", "summary": "M\u1edf \u1ee9ng d\u1ee5ng Hangouts tr\u00ean thi\u1ebft b\u1ecb Android. Nh\u1ea5n v\u00e0o d\u1ea5u + m\u00e0u tr\u1eafng n\u1ec1n xanh. Nh\u1ea5n New conversation (Cu\u1ed9c tr\u00f2 chuy\u1ec7n m\u1edbi). Nh\u1eadp t\u00ean, \u0111\u1ecba ch\u1ec9 email ho\u1eb7c s\u1ed1 \u0111i\u1ec7n tho\u1ea1i c\u1ee7a ng\u01b0\u1eddi m\u00e0 b\u1ea1n mu\u1ed1n m\u1eddi. Nh\u1ea5n Invite (M\u1eddi) b\u00ean c\u1ea1nh t\u00ean c\u1ee7a m\u1ed9t li\u00ean h\u1ec7. Nh\u1ea5n INVITE TO HANGOUTS (M\u1edcI V\u00c0O HANGOUTS). Nh\u1eadp l\u1eddi m\u1eddi. Nh\u1ea5n n\u00fat Send (G\u1eedi)."}
{"source": "N\u1ebfu b\u1ea1n l\u00e0 ng\u01b0\u1eddi h\u1ecd t\u00ecm \u0111\u1ebfn m\u1ed7i khi g\u1eb7p chuy\u1ec7n th\u00ec c\u00f3 th\u1ec3 b\u1ea1n \u0111ang \u1edf trong v\u00f9ng b\u1ea1n b\u00e8. H\u00e3y suy ngh\u0129 v\u1ec1 \u0111i\u1ec1u \u0111\u00f3. N\u1ebfu ng\u01b0\u1eddi \u0111\u00f3 th\u00edch b\u1ea1n th\u00ec th\u01b0\u1eddng c\u00f3 y\u1ebfu t\u1ed1 b\u00ed \u1ea9n trong m\u1ed1i quan h\u1ec7 c\u1ee7a hai b\u1ea1n, k\u00e8m theo l\u00e0 s\u1ef1 h\u1ee9ng th\u00fa. Nh\u01b0ng n\u1ebfu ng\u01b0\u1eddi \u1ea5y ti\u1ebft l\u1ed9 v\u1edbi b\u1ea1n v\u1ec1 m\u1ecdi suy ngh\u0129 nh\u1ecf nh\u1eb7t c\u1ee7a h\u1ecd ho\u1eb7c m\u1ecdi v\u1ea5n \u0111\u1ec1 l\u1eb7t v\u1eb7t m\u00e0 h\u1ecd \u0111ang g\u1eb7p ph\u1ea3i th\u00ec ngh\u0129a l\u00e0 h\u1ecd kh\u00f4ng mu\u1ed1n g\u00e2y \u1ea5n t\u01b0\u1ee3ng v\u1edbi b\u1ea1n ho\u1eb7c kh\u00f4ng mu\u1ed1n che gi\u1ea5u m\u1ecdi chuy\u1ec7n. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 l\u00e0 do h\u1ecd ch\u1ec9 xem b\u1ea1n l\u00e0 b\u1ea1n b\u00e8. N\u1ebfu \u0111\u1ed1i ph\u01b0\u01a1ng n\u00f3i \u0111i\u1ec1u g\u00ec \u0111\u00f3 \u0111\u1ea1i lo\u1ea1i nh\u01b0 \"M\u00ecnh ch\u1ec9 mu\u1ed1n g\u1ecdi cho b\u1ea1n ngay khi \u0111i\u1ec1u \u0111\u00f3 x\u1ea3y ra\" ho\u1eb7c \"L\u1eddi khuy\u00ean c\u1ee7a b\u1ea1n c\u00f3 \u00fd ngh\u0129a r\u1ea5t l\u1edbn \u0111\u1ed1i v\u1edbi m\u00ecnh\" ho\u1eb7c \"M\u00ecnh r\u1ea5t vui v\u00ec c\u00f3 th\u1ec3 tin t\u01b0\u1edfng v\u00e0o b\u1ea1n\", \u0111\u00e2y \u0111\u1ec1u l\u00e0 nh\u1eefng d\u1ea5u hi\u1ec7u cho th\u1ea5y h\u1ecd ch\u1ec9 xem b\u1ea1n nh\u01b0 m\u1ed9t ng\u01b0\u1eddi b\u1ea1n r\u1ea5t t\u1ed1t. \u0110\u00e2y l\u00e0 th\u00f4ng \u0111i\u1ec7p ch\u1eafc ch\u1eafn r\u1eb1ng h\u1ecd ch\u1ec9 xem b\u1ea1n l\u00e0 b\u1ea1n b\u00e8. N\u1ebfu ch\u00e0ng li\u00ean t\u1ee5c k\u1ec3 v\u1ec1 vi\u1ec7c anh \u1ea5y th\u00edch c\u00f4 b\u1ea1n \u0111\u1ed3ng nghi\u1ec7p d\u1ec5 th\u01b0\u01a1ng nhi\u1ec1u nh\u01b0 th\u1ebf n\u00e0o ho\u1eb7c n\u00e0ng lu\u00f4n mi\u1ec7ng n\u00f3i v\u1ec1 \u01b0\u1edbc mu\u1ed1n \u0111\u01b0\u1ee3c m\u1ed9t ch\u00e0ng trai \u1edf tr\u01b0\u1eddng m\u1eddi \u0111i ch\u01a1i th\u00ec r\u00f5 r\u00e0ng b\u1ea1n \u0111ang \u1edf trong v\u00f9ng b\u1ea1n b\u00e8. N\u1ebfu ng\u01b0\u1eddi \u0111\u00f3 nhi\u1ec1u l\u1ea7n h\u1ecfi l\u1eddi khuy\u00ean t\u1eeb ph\u00eda b\u1ea1n v\u00e0 kh\u00f4ng bao gi\u1edd ngh\u0129 \u0111\u1ebfn vi\u1ec7c b\u1ea1n c\u00f3 quan t\u00e2m hay kh\u00f4ng, v\u1eady th\u00ec ch\u1eafc ch\u1eafn b\u1ea1n \u0111ang \u1edf trong v\u00f9ng b\u1ea1n b\u00e8. N\u1ebfu ng\u01b0\u1eddi \u0111\u00f3 n\u00f3i v\u1edbi b\u1ea1n v\u1ec1 c\u01a1 h\u1ed9i t\u00ecnh c\u1ea3m v\u1edbi ng\u01b0\u1eddi kh\u00e1c th\u00ec c\u00f3 l\u1ebd b\u1ea1n \u0111ang \u1edf trong v\u00f9ng b\u1ea1n b\u00e8. Tuy nhi\u00ean, n\u1ebfu b\u1ea1n nghe th\u1ea5y ch\u00e0ng/n\u00e0ng n\u00f3i r\u1eb1ng: \"Kh\u00f4ng ch\u00e0ng trai n\u00e0o trong l\u1edbp m\u00ecnh t\u1ed1t nh\u01b0 b\u1ea1n c\u1ea3 ...\" ho\u1eb7c, \"M\u00ecnh c\u1ea3m th\u1ea5y m\u00ecnh s\u1ebd kh\u00f4ng bao gi\u1edd t\u00ecm \u0111\u01b0\u1ee3c \u0111\u00fang ng\u01b0\u1eddi ...\" th\u00ec \u0111\u00e2y c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t g\u1ee3i \u00fd r\u1eb1ng b\u1ea1n l\u00e0 ng\u01b0\u1eddi h\u1ecd \u0111ang t\u00ecm. N\u1ebfu ng\u01b0\u1eddi \u0111\u00f3 th\u00edch \u0111i ch\u01a1i v\u1edbi b\u1ea1n v\u00e0 \u0111\u1eb7t cho b\u1ea1n nh\u1eefng bi\u1ec7t danh d\u1ec5 th\u01b0\u01a1ng v\u00e0 ng\u00e2y ng\u00f4 nh\u01b0 \"B\u1ea1n n\u1ed1i kh\u1ed1\", \"Em trai\", \"Em g\u00e1i nh\u1ecf\", \"Nh\u00f3c\", \"\u0110\u1ed3 r\u1eafc r\u1ed1i\" ho\u1eb7c \"B\u00e9 con\" th\u00ec ph\u1ea3i r\u1ed3i, b\u1ea1n s\u1ebd kh\u00f4ng c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c t\u00ecnh y\u00eau trong th\u1eddi gian s\u1eafp t\u1edbi \u0111\u00e2u. \u0110i\u1ec1u n\u00e0y kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 ng\u01b0\u1eddi \u0111\u00f3 s\u1ebd kh\u00f4ng bao gi\u1edd xem b\u1ea1n nh\u01b0 \u0111\u1ed1i t\u01b0\u1ee3ng h\u1eb9n h\u00f2, m\u00e0 ngay th\u1eddi \u0111i\u1ec3m hi\u1ec7n t\u1ea1i, h\u1ecd \u0111ang \u0111\u1eb7t b\u1ea1n trong v\u00f9ng b\u1ea1n b\u00e8. \u0110\u00e2y c\u0169ng l\u00e0 m\u1ed9t d\u1ea5u hi\u1ec7u ch\u1eafc ch\u1eafn r\u1eb1ng b\u1ea1n ho\u00e0n to\u00e0n n\u1eb1m trong v\u00f9ng b\u1ea1n b\u00e8. N\u1ebfu c\u00f4 g\u00e1i ho\u1eb7c ch\u00e0ng trai b\u1ea1n th\u1ea7m y\u00eau v\u1eeba b\u1ecb b\u1ecf r\u01a1i v\u00e0 b\u1ea1n l\u00e0 ng\u01b0\u1eddi \u1edf b\u00ean an \u1ee7i h\u1ecd b\u1eb1ng m\u1ed9t h\u1ed9p kem v\u00e0 m\u1ed9t \u0111\u0129a DVD Love Actually, v\u1eady th\u00ec b\u1ea1n th\u1ef1c s\u1ef1 \u0111ang n\u1eb1m s\u00e2u trong v\u00f9ng b\u1ea1n b\u00e8. N\u1ebfu b\u1ea1n l\u00e0 ng\u01b0\u1eddi n\u00f3i nh\u1eefng c\u00e2u nh\u01b0: \"B\u1ea1n c\u00f3 th\u1ec3 l\u00e0m t\u1ed1t h\u01a1n r\u1ea5t nhi\u1ec1u ...\" v\u00e0 \"Sao l\u1ea1i kh\u00f4ng c\u00f3 ai mu\u1ed1n \u1edf b\u00ean b\u1ea1n ch\u1ee9?\" th\u00ec b\u1ea1n ch\u1ec9 l\u00e0 m\u1ed9t ng\u01b0\u1eddi b\u1ea1n c\u1ee7a h\u1ecd, kh\u00f4ng h\u01a1n kh\u00f4ng k\u00e9m. N\u1ebfu ng\u01b0\u1eddi \u0111\u00f3 th\u1ef1c s\u1ef1 m\u1edf l\u00f2ng v\u00e0 kh\u00f4ng ng\u1ea1i vi\u1ec7c \u0111\u1ec3 b\u1ea1n th\u1ea5y ho\u00e0n to\u00e0n con ng\u01b0\u1eddi h\u1ecd trong su\u1ed1t th\u1eddi gian b\u1ecb t\u1ed5n th\u01b0\u01a1ng th\u00ec c\u00f3 l\u1ebd b\u1ea1n ch\u1ec9 l\u00e0 b\u1ea1n b\u00e8.", "summary": "Th\u1eed xem b\u1ea1n c\u00f3 ph\u1ea3i l\u00e0 ng\u01b0\u1eddi m\u00e0 \u0111\u1ed1i ph\u01b0\u01a1ng th\u01b0\u1eddng t\u00ecm \u0111\u1ebfn t\u00e2m s\u1ef1 v\u1ec1 nh\u1eefng v\u1ea5n \u0111\u1ec1 c\u1ee7a anh \u1ea5y ho\u1eb7c c\u00f4 \u1ea5y hay kh\u00f4ng. C\u00e2n nh\u1eafc xem \u0111\u1ed1i ph\u01b0\u01a1ng c\u00f3 k\u1ec3 v\u1edbi b\u1ea1n v\u1ec1 \u0111\u1ed1i t\u01b0\u1ee3ng m\u00e0 h\u1ecd th\u00edch hay kh\u00f4ng. H\u00e3y xem ng\u01b0\u1eddi b\u1ea1n th\u00edch c\u00f3 \u0111\u1eb7t bi\u1ec7t danh th\u00e2n thi\u1ebft cho b\u1ea1n hay kh\u00f4ng. H\u00e3y xem b\u1ea1n c\u00f3 an \u1ee7i \u0111\u1ed1i ph\u01b0\u01a1ng sau khi h\u1ecd chia tay hay kh\u00f4ng."}
{"source": "D\u1ea7u \u00f4-liu v\u00e0 m\u1eadt ong k\u1ebft h\u1ee3p v\u1edbi nhau r\u1ea5t t\u1ed1t \u0111\u1ec3 d\u01b0\u1ee1ng t\u00f3c trong th\u1eddi gian ng\u1eafn, v\u00ec m\u1eadt ong c\u00f3 t\u00e1c d\u1ee5ng d\u01b0\u1ee1ng \u1ea9m c\u00f2n d\u1ea7u \u00f4-liu gi\u00fap t\u00f3c h\u1ea5p th\u1ee5 t\u1ed1t. Tr\u1ed9n \u00bc c\u1ed1c m\u1eadt ong v\u1edbi \u00bc c\u1ed1c d\u1ea7u \u00f4-liu trong 1 c\u00e1i  t\u00f4. L\u00e0m t\u00f3c \u1ea9m, sau \u0111\u00f3 d\u00f9ng ch\u1ed5i qu\u00e9t b\u00e1nh ho\u1eb7c ng\u00f3n tay \u0111\u1ec3 b\u00f4i h\u1ed7n h\u1ee3p m\u1eadt ong v\u00e0 d\u1ea7u olive. B\u00f3p cho h\u1ed7n h\u1ee3p th\u1ea5m \u0111\u1ec1u t\u1eeb g\u1ed1c \u0111\u1ebfn ng\u1ecdn, t\u1eadp trung v\u00e0o nh\u1eefng ph\u1ea7n c\u00f3 xu h\u01b0\u1edbng b\u1ecb kh\u00f4 nh\u1ea5t. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng m\u0169 tr\u00f9m t\u00f3c \u0111\u1ec3 che t\u00f3c l\u1ea1i. V\u00ec \u0111\u00e2y l\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u1ee7 t\u00f3c trong th\u1eddi gian ng\u1eafn, c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 \u00e1p d\u1ee5ng nhi\u1ec7t l\u00e0 d\u00f9ng m\u00e1y s\u1ea5y. B\u1eadt m\u00e1y s\u1ea5y \u1edf ch\u1ebf \u0111\u1ed9 nhi\u1ec7t trung b\u00ecnh v\u00e0 s\u1ea5y th\u1eb3ng v\u00e0o t\u00f3c \u00edt nh\u1ea5t 10 ph\u00fat. Thay \u0111\u1ed5i h\u01b0\u1edbng s\u1ea5y \u0111\u1ec3 to\u00e0n b\u1ed9 t\u00f3c \u0111\u1ec1u \u0111\u01b0\u1ee3c s\u1ea5y nhi\u1ec7t. Sau kho\u1ea3ng 10-30 ph\u00fat, g\u1ee1 m\u0169 tr\u00f9m t\u00f3c v\u00e0 g\u1ed9i s\u1ea1ch h\u1ed7n h\u1ee3p m\u1eadt ong v\u00e0 d\u1ea7u olive b\u1eb1ng n\u01b0\u1edbc l\u1ea1nh. X\u1ea3 t\u00f3c v\u1edbi n\u01b0\u1edbc l\u1ea1nh \u0111\u1ebfn khi th\u1ea5y n\u01b0\u1edbc trong. Nh\u1eb9 nh\u00e0ng lau kh\u00f4 t\u00f3c b\u1eb1ng kh\u0103n b\u00f4ng r\u1ed3i t\u1ea1o ki\u1ec3u nh\u01b0 b\u00ecnh th\u01b0\u1eddng.", "summary": "T\u1ef1 pha kem \u1ee7. B\u00f4i kem \u1ee7. S\u1eed d\u1ee5ng nhi\u1ec7t. G\u1ed9i s\u1ea1ch t\u00f3c."}
{"source": "B\u1ea1n c\u1ea7n c\u00f3 v\u1eadt g\u00ec \u0111\u00f3 ch\u1eb7n ph\u00eda sau tai \u0111\u1ec3 c\u00f3 th\u1ec3 x\u1ecf kim xuy\u00ean qua tai m\u00e0 kh\u00f4ng v\u00f4 t\u00ecnh l\u00e0m t\u1ed5n th\u01b0\u01a1ng ph\u1ea7n c\u1ed5 c\u1ee7a m\u00ecnh. M\u1ed9t  b\u00e1nh x\u00e0 ph\u00f2ng m\u00e1t l\u1ea1nh, s\u1ea1ch s\u1ebd hay m\u1ed9t chi\u1ebfc n\u00fat b\u1ea7n \u0111\u1ec1u l\u00e0 l\u1ef1a ch\u1ecdn th\u00edch h\u1ee3p. Tr\u00e1nh d\u00f9ng t\u00e1o hay khoai t\u00e2y m\u1eb7c d\u00f9 b\u1ea1n v\u1eabn th\u01b0\u1eddng th\u1ea5y ng\u01b0\u1eddi ta s\u1eed d\u1ee5ng ch\u00fang trong phim. T\u00e1o, khoai t\u00e2y hay b\u1ea5t k\u00ec lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0o kh\u00e1c \u0111\u1ec1u ch\u1ee9a vi khu\u1ea9n, \u0111i\u1ec1u \u0111\u00f3 \u0111\u1ed3ng ngh\u0129a v\u1edbi nguy c\u01a1 g\u00e2y nhi\u1ec5m tr\u00f9ng cho tai b\u1ea1n. N\u1ebfu c\u00f3 th\u1ec3, h\u00e3y nh\u1edd b\u1ea1n b\u00e8 gi\u00fap \u0111\u1ee1. Ng\u01b0\u1eddi b\u1ea1n s\u1ebd gi\u1eef n\u00fat b\u1ea7n \u00e1p ph\u00eda sau tai b\u1ea1n ho\u1eb7c n\u1ebfu tin t\u01b0\u1edfng th\u00ec b\u1ea1n n\u00ean nh\u1edd h\u1ecd x\u1ecf lu\u00f4n h\u1ed9 b\u1ea1n. To\u00e0n b\u1ed9 qu\u00e1 tr\u00ecnh n\u00e0y s\u1ebd d\u1ec5 d\u00e0ng h\u01a1n r\u1ea5t nhi\u1ec1u n\u1ebfu c\u00f3 s\u1ef1 h\u1ed7 tr\u1ee3 t\u1eeb ai \u0111\u00f3. C\u00e2y kim x\u1ecf n\u00ean \u0111\u01b0\u1ee3c \u0111\u1eb7t \u1edf v\u1ecb tr\u00ed vu\u00f4ng g\u00f3c v\u1edbi d\u00e1i tai. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 n\u00f3 s\u1ebd t\u1ea1o v\u1edbi \u0111i\u1ec3m \u0111\u01b0\u1ee3c \u0111\u00e1nh d\u1ea5u m\u1ed9t g\u00f3c 90\u00b0. \u0110\u1eb7t kim nh\u01b0 v\u1eady gi\u00fap vi\u1ec7c x\u1ecf kim xuy\u00ean qua tai b\u1ea1n tr\u1edf n\u00ean d\u1ec5 d\u00e0ng h\u01a1n. \u0110\u1ea3m b\u1ea3o n\u00f3 \u0111i qua ch\u00ednh x\u00e1c \u0111i\u1ec3m \u0111\u00e3 \u0111\u00e1nh d\u1ea5u. Khi kim \u0111i xuy\u00ean qua tai, b\u1ea1n s\u1ebd nghe th\u1ea5y ti\u1ebfng da b\u1ecb ch\u1ecdc th\u1ee7ng nh\u01b0ng \u0111\u1eebng lo l\u1eafng! C\u1ee9 lay kim v\u00e0 ti\u1ebfp t\u1ee5c x\u1ecf n\u00f3 qua tai theo g\u00f3c ban \u0111\u1ea7u. N\u1ebfu b\u1ea1n s\u1eed d\u1ee5ng kim x\u1ecf tai r\u1ed7ng ru\u1ed9t, h\u00e3y \u0111\u00e2m khuy\u00ean tai v\u00e0o l\u1ed7 kim x\u1ecf. Khi \u0111ang \u0111\u00e2m kim xuy\u00ean qua tai, \u0111\u1eb7t \u0111\u1ea7u nh\u1ecdn c\u1ee7a khuy\u00ean tai v\u00e0o trong l\u1ed7 r\u1ed7ng c\u1ee7a kim v\u00e0 ti\u1ebfp t\u1ee5c x\u1ecf. B\u1eb1ng c\u00e1ch n\u00e0y, khuy\u00ean tai \u0111\u01b0\u1ee3c \u0111eo v\u00e0o l\u1ed7 d\u1ec5 d\u00e0ng v\u00e0 tho\u1ea3i m\u00e1i h\u01a1n. Nh\u1eb9 nh\u00e0ng r\u00fat kim ra kh\u1ecfi tai b\u1ea1n, v\u00e0 \u0111\u1ea3m b\u1ea3o khuy\u00ean tai \u0111\u01b0\u1ee3c \u0111eo \u0111\u00fang v\u1ecb tr\u00ed. B\u1ea1n n\u00ean bi\u1ebft r\u1eb1ng qu\u00e1 tr\u00ecnh n\u00e0y s\u1ebd g\u00e2y \u0111au \u0111\u1edbn, nh\u01b0ng kh\u00f4ng n\u00ean v\u00ec v\u1eady m\u00e0 v\u1ed9i v\u00e0ng \u0111\u1ec3 tr\u00e1nh l\u00e0m r\u01a1i khuy\u00ean tai hay b\u1ea5t c\u1ee9 th\u1ee9 g\u00ec kh\u00e1c. N\u1ebfu kh\u00f4ng b\u1ea1n s\u1ebd ph\u1ea3i tr\u1ea3i qua qu\u00e1 tr\u00ecnh n\u00e0y m\u1ed9t l\u1ea7n n\u1eefa. Ch\u00fa \u00fd, l\u1ed7 x\u1ecf \u0111\u01b0\u1ee3c t\u1ea1o ra tr\u00ean tai s\u1ebd li\u1ec1n l\u1ea1i sau v\u00e0i ph\u00fat n\u1ebfu b\u1ea1n kh\u00f4ng \u0111eo khuy\u00ean tai v\u00e0o. N\u1ebfu l\u1ee1 b\u1ea1n l\u00e0m r\u01a1i khuy\u00ean tai, kh\u1eed tr\u00f9ng ngay v\u00e0 c\u1ed1 g\u1eafng \u0111eo n\u00f3 v\u00e0o tai c\u00e0ng nhanh c\u00e0ng t\u1ed1t. N\u1ebfu kh\u00f4ng th\u1ec3 \u0111eo khuy\u00ean tai v\u00e0o, b\u1ea1n c\u00f3 l\u1ebd ph\u1ea3i th\u1ef1c hi\u1ec7n x\u1ecf tai th\u00eam l\u1ea7n n\u1eefa.", "summary": "T\u00ecm m\u1ed9t v\u1eadt c\u1ee9ng \u0111\u1ec3 \u00e1p ph\u00eda sau tai b\u1ea1n. \u0110\u1eb7t kim \u1edf v\u1ecb tr\u00ed th\u00edch h\u1ee3p. H\u00edt th\u1edf s\u00e2u v\u00e0 nhanh ch\u00f3ng \u0111\u00e2m kim x\u1ecf xuy\u00ean qua d\u00e1i tai b\u1ea1n. \u0110eo khuy\u00ean tai v\u00e0o. R\u00fat d\u1ee5ng c\u1ee5 x\u1ecf tai ra."}
{"source": "B\u1ea1n c\u00f3 th\u1ec3 cho r\u1eb1ng m\u1ecdi ng\u01b0\u1eddi xung quanh b\u1ea1n h\u00f2a nh\u1eadp x\u00e3 h\u1ed9i r\u1ea5t d\u1ec5 d\u00e0ng, nh\u01b0ng tr\u00ean th\u1ef1c t\u1ebf, ai c\u0169ng lo l\u1eafng v\u1ec1 s\u1ef1 v\u1ee5ng v\u1ec1 c\u1ee7a b\u1ea3n th\u00e2n trong giao ti\u1ebfp \u1edf n\u01a1i c\u00f4ng c\u1ed9ng. H\u1ecd lo \u00e2u v\u1ec1 vi\u1ec7c ng\u01b0\u1eddi kh\u00e1c c\u00f3 th\u00edch h\u1ecd hay kh\u00f4ng, li\u1ec7u \u1ea5n t\u01b0\u1ee3ng m\u00e0 h\u1ecd \u0111em \u0111\u1ebfn l\u00e0 t\u1ed1t \u0111\u1eb9p hay nh\u00e0m ch\u00e1n. B\u1ea1n c\u00f3 th\u1ec3 cho r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi xung quanh b\u1ea1n s\u1edf h\u1eefu s\u1ef1 t\u1ef1 tin thi\u00ean b\u1ea9m v\u00e0 ch\u1eb3ng bao gi\u1edd ph\u1ea3i lo l\u1eafng v\u1ec1 c\u00e1ch ti\u1ebfp c\u1eadn m\u1ecdi ng\u01b0\u1eddi, tuy nhi\u00ean m\u1ed7i ng\u01b0\u1eddi \u0111\u1ec1u c\u00f3 n\u1ed7i b\u1ea5t an ri\u00eang v\u1ec1 m\u1ed9t v\u00e0i m\u1eb7t trong t\u01b0\u01a1ng t\u00e1c x\u00e3 h\u1ed9i. Ch\u00fang ta ai c\u0169ng mu\u1ed1n m\u00ecnh \u0111\u01b0\u1ee3c y\u00eau th\u00edch v\u00e0 c\u00f3 nhi\u1ec1u b\u1ea1n. Nhi\u1ec1u ng\u01b0\u1eddi tr\u1ea3i qua s\u1ef1 l\u00fang t\u00fang trong giao ti\u1ebfp th\u01b0\u1eddng l\u00e0 do h\u1ecd qu\u00e1 lo l\u1eafng, s\u1ee3 h\u00e3i, b\u1ea5t an hay t\u1ef1 ti v\u1ec1 b\u1ea3n th\u00e2n. B\u1ea5t k\u1ef3 l\u00fd do n\u00e0o c\u0169ng c\u00f3 th\u1ec3 kh\u1eafc ph\u1ee5c \u0111\u01b0\u1ee3c n\u1ebfu b\u1ea1n s\u1eb5n s\u00e0ng v\u01b0\u1ee3t qua gi\u1edbi h\u1ea1n c\u1ee7a m\u00ecnh v\u00e0 t\u00ecm c\u00e1ch x\u00e2y d\u1ef1ng l\u00f2ng t\u1ef1 tin. Trong m\u1ed7i t\u00ecnh hu\u1ed1ng, th\u1eed x\u00e1c \u0111\u1ecbnh nguy\u00ean nh\u00e2n khi\u1ebfn cho b\u1ea1n kh\u00f4ng tho\u1ea3i m\u00e1i t\u1eeb \u0111\u00f3 gi\u1ea3i quy\u1ebft m\u1ed9t c\u00e1ch tr\u1ef1c di\u1ec7n. Bi\u1ebft \u0111\u01b0\u1ee3c nguy\u00ean nh\u00e2n th\u1eadt s\u1ef1 c\u00e0ng s\u1edbm th\u00ec b\u1ea1n c\u00e0ng mau ch\u00f3ng kh\u1eafc ph\u1ee5c \u0111\u01b0\u1ee3c \u0111i\u1ec1u n\u00e0y. C\u00f3 r\u1ea5t nhi\u1ec1u nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn s\u1ef1 t\u1ef1 ti, ch\u1eb3ng h\u1ea1n nh\u01b0 c\u00f3 m\u1ed9t qu\u00e1 kh\u1ee9 kh\u00f4ng m\u1ea5y t\u1ed1t \u0111\u1eb9p, c\u1ea3m th\u1ea5y kh\u00f4ng ai hi\u1ec3u b\u1ea1n, c\u1ea3m th\u1ea5y \u00e1p l\u1ef1c khi ph\u1ea3i t\u01b0\u01a1ng t\u00e1c trong t\u00ecnh hu\u1ed1ng (c\u00f4ng vi\u1ec7c, b\u1ea1n b\u00e8 hay s\u1ee9c \u00e9p t\u1eeb b\u1ed1 m\u1eb9, v\u00e2n v\u00e2n) hay b\u0103n kho\u0103n v\u1ec1 s\u1ef1 h\u1ed1i th\u00fac v\u00e0 h\u00e0nh \u0111\u1ed9ng c\u1ee7a h\u1ecd khi \u1edf g\u1ea7n b\u1ea1n. E th\u1eb9n c\u00f3 th\u1ec3 c\u1ea3n tr\u1edf b\u1ea1n trong t\u01b0\u01a1ng t\u00e1c x\u00e3 h\u1ed9i. S\u1ef1 nh\u00fat nh\u00e1t c\u00f3 th\u1ec3 bi\u1ebfn \u0111\u1ed5i t\u1eeb c\u1ea3m gi\u00e1c e th\u1eb9n v\u1edbi t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi xung quanh cho \u0111\u1ebfn s\u1ee3 s\u1ec7t \u0111\u1ed1i v\u1edbi v\u00e0i nh\u00f3m ng\u01b0\u1eddi nh\u1ea5t \u0111\u1ecbnh. B\u1ea1n tr\u1edf n\u00ean ng\u1ea1i ti\u1ebfp x\u00fac v\u00ec s\u1ee3 c\u1ea3m th\u1ea5y x\u1ea5u h\u1ed5. H\u00e3y th\u01b0 gi\u00e3n trong khi t\u01b0\u01a1ng t\u00e1c x\u00e3 h\u1ed9i v\u00e0 b\u01b0\u1edbc ra kh\u1ecfi l\u1edbp v\u1ecf b\u1ecdc c\u1ee7a m\u00ecnh.  Ng\u01b0\u1eddi nh\u00fat nh\u00e1t c\u0169ng mong mu\u1ed1n tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng x\u00e3 h\u1ed9i nh\u01b0ng l\u1ea1i s\u1ee3 c\u1ea3m gi\u00e1c x\u1ea5u h\u1ed5 hay th\u1eeba th\u00e3i. H\u00e3y \u0111\u1ecdc th\u00eam b\u00e0i vi\u1ebft V\u01b0\u1ee3t qua s\u1ef1 nh\u00fat nh\u00e1t \u0111\u1ec3 t\u00ecm hi\u1ec3u v\u00e0 nh\u1eadn ra r\u1eb1ng s\u1ef1 nh\u00fat nh\u00e1t l\u00e0 th\u1ee9 m\u00e0 ch\u00fang ta c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c. M\u1eb7c d\u00f9 n\u00f3i th\u00ec d\u1ec5 nh\u01b0ng c\u00e1ch ch\u1ee7 y\u1ebfu \u0111\u1ec3 tr\u00e1nh b\u1ecb l\u00fang t\u00fang trong giao ti\u1ebfp x\u00e3 h\u1ed9i l\u00e0 \u0111\u1eebng quan t\u00e2m \u0111\u1ebfn vi\u1ec7c ng\u01b0\u1eddi kh\u00e1c ngh\u0129 v\u1ec1 b\u1ea1n nh\u01b0 th\u1ebf n\u00e0o. H\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u lo l\u1eafng kh\u00f4ng bi\u1ebft ng\u01b0\u1eddi kh\u00e1c ngh\u0129 sao v\u1ec1 h\u1ecd, \u0111\u00f3 l\u00e0 \u0111i\u1ec1u \u0111\u00e1ng \u0111\u1ec3 b\u1ea1n nh\u1eafc nh\u1edf b\u1ea3n th\u00e2n m\u1ed7i khi b\u1eaft \u0111\u1ea7u lo l\u1eafng th\u00e1i qu\u00e1. Khi qu\u00e1 b\u1eadn r\u1ed9n \u0111\u1ec3 lo l\u1eafng v\u1ec1 vi\u1ec7c nh\u1eefng ng\u01b0\u1eddi xung quanh ngh\u0129 g\u00ec v\u1ec1 b\u1ea1n, b\u1ea1n s\u1ebd kh\u00f4ng bao gi\u1edd c\u00f3 th\u1ec3 th\u01b0 gi\u00e3n hay t\u1eadn h\u01b0\u1edfng tr\u1ecdn v\u1eb9n t\u01b0\u01a1ng t\u00e1c x\u00e3 h\u1ed9i \u0111\u00f3. Ch\u1ec9 khi n\u00e0o b\u1ea1n gi\u0169 b\u1ecf \u0111\u01b0\u1ee3c n\u1ed7i lo \u00e2u n\u00e0y th\u00ec b\u1ea1n m\u1edbi tho\u1ea3i m\u00e1i l\u00e0 ch\u00ednh m\u00ecnh v\u00e0 n\u00f3i chuy\u1ec7n m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean, \u0111i\u1ec1m t\u0129nh. Nh\u1eafc nh\u1edf b\u1ea3n th\u00e2n \u0111i\u1ec1u g\u00ec m\u1edbi l\u00e0 quan tr\u1ecdng. C\u00f3 th\u1ec3 ai \u0111\u00f3 kh\u00f4ng th\u00edch b\u1ea1n, nh\u01b0ng li\u1ec7u b\u1ea1n c\u00f3 c\u00f2n g\u1eb7p h\u1ecd n\u1eefa kh\u00f4ng? Nh\u1eefng ng\u01b0\u1eddi b\u1ea1n th\u1eadt s\u1ef1 s\u1ebd lu\u00f4n \u1edf b\u00ean b\u1ea1n cho d\u00f9 b\u1ea1n v\u1eabn th\u01b0\u1eddng g\u00e2y r\u1eafc r\u1ed1i \u1edf n\u01a1i n\u00e0y hay n\u01a1i kh\u00e1c. Lo \u00e2u x\u00e3 h\u1ed9i l\u00e0 m\u1ed9t tr\u1ea1ng th\u00e1i r\u1ed1i lo\u1ea1n t\u00e2m l\u00fd khi\u1ebfn cho ng\u01b0\u1eddi n\u00e0o \u0111\u00f3 kh\u00f4ng th\u1ec3 h\u00f2a nh\u1eadp v\u00e0o nh\u1eefng ho\u1ea1t \u0111\u1ed9ng \u0111\u1eddi s\u1ed1ng b\u00ecnh th\u01b0\u1eddng nh\u01b0 tr\u01b0\u1eddng h\u1ecdc, n\u01a1i l\u00e0m vi\u1ec7c hay nh\u1eefng s\u1ef1 ki\u1ec7n x\u00e3 h\u1ed9i. Ng\u01b0\u1eddi m\u1eafc h\u1ed9i ch\u1ee9ng n\u00e0y c\u00f3 xu h\u01b0\u1edbng kh\u00e9p m\u00ecnh v\u1edbi gia \u0111\u00ecnh ho\u1eb7c b\u1ea1n b\u00e8 th\u00e2n c\u1eadn v\u00e0 tr\u00e1nh xa t\u1ea5t c\u1ea3 c\u00e1c m\u1ed1i quan h\u1ec7 kh\u00e1c ngo\u00e0i x\u00e3 h\u1ed9i. H\u1ed9i ch\u1ee9ng lo \u00e2u x\u00e3 h\u1ed9i xu\u1ea5t ph\u00e1t t\u1eeb n\u1ed7i s\u1ee3 h\u00e3i tri\u1ec1n mi\u00ean v\u1ec1 vi\u1ec7c ng\u01b0\u1eddi kh\u00e1c c\u1ee9 ch\u0103m ch\u0103m v\u00e0o n\u1ea1n nh\u00e2n nh\u1eb1m m\u1ee5c \u0111\u00edch g\u00e2y kh\u00f3 d\u1ec5 hay l\u00e0m nh\u1ee5c h\u1ecd. T\u00ecm \u0111\u1ecdc th\u00eam b\u00e0i vi\u1ebft V\u01b0\u1ee3t qua ch\u1ee9ng lo \u00e2u x\u00e3 h\u1ed9i \u0111\u1ec3 bi\u1ebft th\u00eam th\u00f4ng tin v\u1ec1 h\u1ed9i ch\u1ee9ng n\u00e0y. \u00dd th\u1ee9c \u0111\u01b0\u1ee3c m\u1ed7i khi b\u1ea1n c\u1ea3m th\u1ea5y l\u00fang t\u00fang. Quan t\u00e2m h\u01a1n v\u1ec1 c\u1ea3m nh\u1eadn c\u1ee7a b\u1ea3n th\u00e2n m\u1ed7i khi b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f3 x\u1eed v\u00e0 lo l\u1eafng, b\u1ea1n s\u1ebd nh\u1eadn th\u1ee9c m\u1ed9t c\u00e1ch c\u00f3 \u00fd th\u1ee9c r\u1eb1ng adrenaline trong ng\u01b0\u1eddi b\u1ea1n \u0111ang d\u00e2ng cao khi\u1ebfn cho b\u1ea1n mu\u1ed1n b\u1ecf ch\u1ea1y hay tr\u1ed1n tr\u00e1nh. H\u00e3y c\u1ea3nh gi\u00e1c n\u1ebfu b\u1ea1n th\u01b0\u1eddng xuy\u00ean c\u1ea3m th\u1ea5y n\u00f3ng ng\u01b0\u1eddi, \u0111\u1ed5 m\u1ed3 h\u00f4i, gi\u1eadt m\u00ecnh, b\u1ee9t r\u1ee9t hay \u0111a nghi th\u00e1i qu\u00e1. Theo d\u00f5i nh\u1eefng suy ngh\u0129 c\u1ee7a b\u1ea1n n\u1ebfu ch\u00fang tr\u1edf n\u00ean ho\u1ea3ng lo\u1ea1n qu\u00e1 m\u1ee9c v\u1ec1 c\u00e1ch giao ti\u1ebfp x\u00e3 h\u1ed9i c\u1ee7a b\u1ea3n th\u00e2n c\u0169ng nh\u01b0 m\u1ed7i khi b\u1eaft \u0111\u1ea7u c\u1ea3m th\u1ea5y b\u1ea3n th\u00e2n m\u00ecnh v\u00f4 d\u1ee5ng. L\u00e0m quen v\u1edbi nh\u1eefng c\u1ea3m gi\u00e1c n\u00e0y \u0111\u1ec3 h\u1ecdc c\u00e1ch nh\u1eadn bi\u1ebft ch\u00fang.", "summary": "Nh\u1eadn ra r\u1eb1ng b\u1ea1n kh\u00f4ng \u0111\u01a1n \u0111\u1ed9c. H\u00e3y t\u1ef1 h\u1ecfi b\u1ea3n th\u00e2n r\u1eb1ng nh\u1eefng c\u1ea3m gi\u00e1c l\u00fang t\u00fang n\u00e0y \u0111\u1ebfn t\u1eeb \u0111\u00e2u. N\u1ed7 l\u1ef1c \u0111\u1ec3 v\u01b0\u1ee3t qua s\u1ef1 nh\u00fat nh\u00e1t. Ng\u1eebng lo l\u1eafng v\u1ec1 nh\u1eefng g\u00ec ng\u01b0\u1eddi kh\u00e1c ngh\u0129 v\u1ec1 b\u1ea1n. Nh\u1eadn bi\u1ebft n\u1ebfu b\u1ea1n m\u1eafc h\u1ed9i ch\u1ee9ng lo \u00e2u x\u00e3 h\u1ed9i. Hi\u1ec3u r\u00f5 c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n."}
{"source": "N\u1ebfu ng\u00e2n s\u00e1ch \u0111\u1ee7 l\u1edbn, b\u1ea1n c\u00f3 th\u1ec3 xin \u0111\u01b0\u1ee3c \u0111i \u0111\u1ebfn n\u01a1i m\u00e0 b\u1ea1n ch\u01b0a t\u1eebng \u0111\u1ebfn. N\u1ebfu ng\u00e2n s\u00e1ch gi\u1edbi h\u1ea1n h\u01a1n, h\u00e3y \u0111\u1ec1 ngh\u1ecb c\u00f9ng tr\u1ea3i qua m\u1ed9t ng\u00e0y v\u1edbi ng\u01b0\u1eddi t\u1eb7ng. Ch\u1ec9 c\u1ea7n c\u00f9ng nhau \u0111i \u0103n hay tham quan b\u1ea3o t\u00e0ng th\u00e0nh ph\u1ed1. B\u1ea1n c\u00f3 th\u1ec3 xem th\u00eam nh\u1eefng g\u1ee3i \u00fd sau:  Th\u0103m v\u00f9ng ngo\u1ea1i \u00f4 hay t\u1ec9nh th\u00e0nh l\u00e2n c\u1eadn m\u00e0 b\u1ea1n lu\u00f4n mu\u1ed1n \u0111\u1ebfn. N\u1ebfu kh\u00f4ng bi\u1ebft n\u00ean \u0111i \u0111\u00e2u, b\u1ea1n c\u00f3 th\u1ec3 nh\u1eafm m\u1eaft l\u1ea1i v\u00e0 ch\u1ec9 tay l\u00ean b\u1ea3n \u0111\u1ed3. N\u01a1i ng\u00f3n tay b\u1ea1n v\u00f4 t\u00ecnh ch\u1ec9 v\u00e0o s\u1ebd l\u00e0 n\u01a1i m\u00e0 c\u00e1c b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ebfn. \u0110i du l\u1ecbch b\u1eb1ng t\u00e0u th\u1ee7y. \u0110\u00f4i khi, t\u00e0u \u0111\u01b0a b\u1ea1n \u0111\u1ebfn \u0111\u1ea5t li\u1ec1n v\u00e0 \u0111i theo tour; kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o b\u1ea1n c\u0169ng \u1edf tr\u00ean t\u00e0u. \u0110i \u0111\u1ebfn c\u00f4ng vi\u00ean. C\u00f3 th\u1ec3 l\u00e0 c\u00f4ng vi\u00ean g\u1ea7n nh\u00e0 \u1edf n\u01a1i b\u1ea1n s\u1ed1ng, c\u0169ng c\u00f3 th\u1ec3 l\u00e0 c\u00f4ng vi\u00ean l\u1edbn c\u1ee7a khu v\u1ef1c ho\u1eb7c qu\u1ed1c t\u1ebf. \u0110i c\u1eafm tr\u1ea1i. B\u1ea1n n\u00ean nh\u1edb r\u1eb1ng \u0111i c\u1eafm tr\u1ea1i m\u1ed9t m\u00ecnh kh\u00f4ng ph\u1ea3i l\u00e0 \u00fd hay, v\u00ec th\u1ebf b\u1ea1n n\u00ean r\u1ee7 m\u1ed9t ho\u1eb7c hai ng\u01b0\u1eddi b\u1ea1n c\u00f9ng \u0111i. C\u0169ng nh\u01b0 du l\u1ecbch, nh\u1eefng tr\u1ea3i nghi\u1ec7m nh\u01b0 th\u1ebf n\u00e0y c\u1ea7n \u0111\u01b0\u1ee3c l\u00ean k\u1ebf ho\u1ea1ch tr\u01b0\u1edbc. Trong nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p, b\u1ea1n c\u0169ng c\u1ea7n m\u1ed9t s\u1ed1 trang thi\u1ebft b\u1ecb \u0111i k\u00e8m. B\u1ea1n c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p c\u00e1c ho\u1ea1t \u0111\u1ed9ng n\u00e0y v\u1edbi du l\u1ecbch. Ch\u1eb3ng h\u1ea1n, n\u1ebfu \u0111i \u0111\u1ebfn m\u1ed9t h\u00f2n \u0111\u1ea3o nhi\u1ec7t \u0111\u1edbi, b\u1ea1n n\u00ean tr\u1ea3i nghi\u1ec7m m\u00f4n l\u1eb7n bi\u1ec3n. N\u1ebfu quy\u1ebft \u0111\u1ecbnh \u0111i c\u1eafm tr\u1ea1i, h\u00e3y gh\u00e9 th\u0103m m\u1ed9t s\u1ed1 hang \u0111\u1ed9ng ho\u1eb7c \u0111i leo n\u00fai. Sau \u0111\u00e2y l\u00e0 v\u00e0i \u00fd t\u01b0\u1edfng m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 xem x\u00e9t:  Nh\u1ea3y Bungee Th\u00e1m hi\u1ec3m hang \u0111\u1ed9ng Leo n\u00fai hay trekking (du h\u00e0nh v\u1edbi trang b\u1ecb sau l\u01b0ng) C\u01b0\u1ee1i ng\u1ef1a Ch\u00e8o thuy\u1ec1n kayak Leo n\u00fai \u0111\u00e1 L\u1eb7n bi\u1ec3n Nhi\u1ec1u spa cung c\u1ea5p c\u00e1c li\u1ec7u ph\u00e1p r\u1ea5t \u0111\u1eb7c bi\u1ec7t nh\u01b0 ch\u0103m s\u00f3c v\u00e0 l\u00e0m \u0111\u1eb9p m\u00f3ng ch\u00e2n tr\u1ecdn g\u00f3i b\u1eb1ng mu\u1ed1i, tinh d\u1ea7u k\u1ebft h\u1ee3p v\u1edbi massage th\u01b0 gi\u00e3n. N\u1ebfu kh\u00f4ng th\u00edch l\u00e0m m\u00f3ng, b\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn massage hay l\u00e0m \u0111\u1eb9p da m\u1eb7t b\u1eb1ng m\u1eb7t n\u1ea1 b\u00f9n kho\u00e1ng. Nh\u1edb l\u00e0 ph\u1ea3i \u0111\u1eb7t l\u1ecbch h\u1eb9n tr\u01b0\u1edbc v\u00ec m\u1ed9t s\u1ed1 trung t\u00e2m ch\u0103m s\u00f3c s\u1eafc \u0111\u1eb9p n\u1ed5i ti\u1ebfng c\u00f3 th\u1ec3 k\u00edn l\u1ecbch r\u1ea5t nhanh. Nhi\u1ec1u doanh nghi\u1ec7p th\u01b0\u1eddng cung c\u1ea5p nh\u1eefng phi\u1ebfu qu\u00e0 t\u1eb7ng kh\u00f3a h\u1ecdc k\u1ef9 n\u0103ng m\u1edbi nh\u01b0 khi\u00eau v\u0169, v\u00f5 thu\u1eadt, v\u1ebd tranh hay l\u00e0m m\u1ed9c. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 c\u00e2n nh\u1eafc vi\u1ec7c d\u00e0nh ra m\u1ed9t ng\u00e0y \u0111\u1ec3 h\u1ecdc n\u0103ng khi\u1ebfu \u0111\u1eb7c bi\u1ec7t n\u00e0o \u0111\u00f3 c\u1ee7a ng\u01b0\u1eddi th\u00e2n trong gia \u0111\u00ecnh. B\u00e0 s\u1ebd r\u1ea5t s\u1eb5n l\u00f2ng d\u1ea1y b\u1ea1n n\u01b0\u1edbng b\u00e1nh hay l\u00e0m m\u1ed9t m\u00f3n \u0103n ngon. Th\u00fa v\u1ecb nh\u1ea5t l\u00e0 b\u1ea1n c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c m\u00f3n do ch\u00ednh tay m\u00ecnh n\u1ea5u sau khi ho\u00e0n th\u00e0nh. Sau \u0111\u00e2y l\u00e0 m\u1ed9t v\u00e0i \u00fd t\u01b0\u1edfng kh\u00e1c:  N\u1ebfu b\u1ea1n th\u00edch k\u1ebft h\u1ea1t, trang tr\u00ed b\u00e1nh kem, th\u00eau, \u0111an m\u00f3c ho\u1eb7c v\u1ebd tranh, h\u00e3y gh\u00e9 qua m\u1ed9t c\u1eeda h\u00e0ng th\u1ee7 c\u00f4ng m\u1ef9 ngh\u1ec7. M\u1ed9t s\u1ed1 n\u01a1i c\u00f3 m\u1edf c\u00e1c l\u1edbp d\u1ea1y l\u00e0m \u0111\u1ed3 th\u1ee7 c\u00f4ng. C\u00e1c trung t\u00e2m c\u1ed9ng \u0111\u1ed3ng trong khu v\u1ef1c c\u0169ng th\u01b0\u1eddng t\u1ed5 ch\u1ee9c nh\u1eefng l\u1edbp d\u1ea1y nh\u1ea1c, l\u00e0m \u0111\u1ed3 g\u1ed1m v\u00e0 d\u1ec7t, v\u00e2n v\u00e2n. \u0110\u00e2y l\u00e0 m\u00f3n qu\u00e0 \u00fd ngh\u0129a v\u1edbi nh\u1eefng ai quan t\u00e2m \u0111\u1ebfn l\u1ecbch s\u1eed. Nhi\u1ec1u b\u1ea3o t\u00e0ng \u0111\u01b0\u1ee3c x\u00e2y d\u1ef1ng theo ch\u1ee7 \u0111\u1ec1 v\u00e0 t\u1eadp trung v\u00e0o m\u1ed9t lo\u1ea1i h\u00ecnh l\u1ecbch s\u1eed (nh\u01b0 B\u1ea3o t\u00e0ng Ch\u1ee9ng t\u00edch Chi\u1ebfn tranh) hay v\u0103n h\u00f3a - ngh\u1ec7 thu\u1eadt nh\u1ea5t \u0111\u1ecbnh (B\u1ea3o t\u00e0ng V\u0103n h\u00f3a c\u00e1c d\u00e2n t\u1ed9c Vi\u1ec7t Nam). H\u00e3y ngh\u0129 v\u1ec1 nh\u1eefng g\u00ec l\u00e0m b\u1ea1n th\u00edch th\u00fa v\u00e0 t\u00ecm hi\u1ec3u xem c\u00f3 n\u01a1i tr\u01b0ng b\u00e0y n\u00e0o ph\u00f9 h\u1ee3p v\u1edbi b\u1ea1n hay kh\u00f4ng. N\u1ebfu kh\u00f4ng th\u00edch l\u1ecbch s\u1eed hay ngh\u1ec7 thu\u1eadt, b\u1ea1n c\u00f3 th\u1ec3 mu\u1ed1n \u0111\u1ebfn to\u00e0 nh\u00e0 k\u1ef7 ni\u1ec7m nh\u1eefng ng\u01b0\u1eddi n\u1ed5i ti\u1ebfng trong l\u0129nh v\u1ef1c th\u1ec3 thao ho\u1eb7c \u00e2m nh\u1ea1c. B\u1ea3o t\u00e0ng t\u01b0\u1ee3ng s\u00e1p hay n\u01a1i n\u00e0o \u0111\u00f3 t\u1eadp trung v\u00e0o c\u00f4ng ngh\u1ec7 v\u00e0 s\u1ef1 \u0111\u1ed5i m\u1edbi c\u0169ng l\u00e0 \u00fd hay d\u00e0nh cho b\u1ea1n. Th\u00f4ng th\u01b0\u1eddng, b\u1ea1n ch\u1ec9 c\u1ea7n mua v\u00e9 v\u00e0o c\u1ed5ng v\u00e0 c\u00f3 th\u1ec3 \u1edf trong \u0111\u00f3 bao l\u00e2u t\u00f9y th\u00edch. \u0110\u00f4i khi s\u1edf th\u00fa ho\u1eb7c th\u1ee7y cung s\u1ebd cho ph\u00e9p b\u1ea1n \u0111\u1ebfn g\u1ea7n v\u00e0 ti\u1ebfp x\u00fac ri\u00eang v\u1edbi m\u1ed9t s\u1ed1 lo\u00e0i \u0111\u1ed9ng v\u1eadt v\u00e0 c\u00f3 th\u1ec3 ph\u1ee5 thu. N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y h\u00e0o h\u1ee9ng, h\u00e3y truy c\u1eadp v\u00e0o trang web c\u1ee7a s\u1edf th\u00fa hay th\u1ee7y cung \u1edf \u0111\u1ecba ph\u01b0\u01a1ng v\u00e0 t\u00ecm hi\u1ec3u. \u0110\u00f4i khi, k\u00fd \u1ee9c v\u1ec1 m\u1ed9t s\u1ef1 ki\u1ec7n c\u00f3 th\u1ec3 t\u1ed3n t\u1ea1i l\u00e2u h\u01a1n m\u1ecdi m\u00f3n qu\u00e0 v\u1eadt ch\u1ea5t. Nhi\u1ec1u nh\u00e0 h\u00e1t v\u00e0 trung t\u00e2m t\u1ed5 ch\u1ee9c s\u1ef1 ki\u1ec7n th\u01b0\u1eddng c\u00f3 c\u00e1c c\u1eeda h\u00e0ng qu\u00e0 t\u1eb7ng b\u00e0y b\u00e1n \u00e1p ph\u00edch, \u0111\u0129a CD v\u00e0 \u00e1o m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 mua \u0111\u1ec3 k\u1ef7 ni\u1ec7m tr\u1ea3i nghi\u1ec7m n\u00e0y.  T\u00ecm hi\u1ec3u xem ban nh\u1ea1c m\u00e0 b\u1ea1n th\u00edch c\u00f3 bi\u1ec3u di\u1ec5n g\u1ea7n \u0111\u00e2y kh\u00f4ng v\u00e0 h\u1ecfi v\u1ec1 v\u00e9 \u0111i xem bi\u1ec3u di\u1ec5n. N\u1ebfu \u0111\u01b0\u1ee3c t\u1eb7ng v\u00e9 VIP, tr\u1ea3i nghi\u1ec7m s\u1ebd \u0111\u1eb7c bi\u1ec7t h\u01a1n v\u00ec b\u1ea1n c\u00f3 th\u1ec3 g\u1eb7p \u0111\u01b0\u1ee3c th\u1ea7n t\u01b0\u1ee3ng v\u00e0 xin ch\u1eef k\u00fd. N\u1ebfu th\u00edch \u00e2m nh\u1ea1c truy\u1ec1n th\u1ed1ng, c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd mu\u1ed1n tham d\u1ef1 m\u1ed9t bu\u1ed5i h\u00f2a nh\u1ea1c giao h\u01b0\u1edfng. N\u1ebfu th\u00edch ca h\u00e1t/nh\u1ea3y m\u00faa th\u00ec vi\u1ec7c th\u01b0\u1edfng th\u1ee9c m\u1ed9t bu\u1ed5i bi\u1ec3u di\u1ec5n nh\u1ea1c k\u1ecbch s\u1ebd r\u1ea5t ph\u00f9 h\u1ee3p v\u1edbi b\u1ea1n. N\u1ebfu th\u00edch xem bi\u1ec3u di\u1ec5n ngh\u1ec7 thu\u1eadt nh\u01b0ng kh\u00f4ng bao g\u1ed3m h\u00e1t ho\u1eb7c nh\u1ea3y, b\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn k\u1ecbch n\u00f3i. Tuy nhi\u00ean, n\u1ebfu l\u1ec5 h\u1ed9i di\u1ec5n ra \u1edf xa v\u00e0 c\u00f3 kh\u1ea3 n\u0103ng b\u1ea1n s\u1ebd \u1edf l\u1ea1i qua \u0111\u00eam th\u00ec nh\u1edb t\u00ecm ch\u1ed7 \u1edf. Nhi\u1ec1u kh\u00e1ch s\u1ea1n n\u01a1i \u0111\u0103ng cai t\u1ed5 ch\u1ee9c s\u1ef1 ki\u1ec7n c\u00f3 th\u1ec3 cho thu\u00ea ph\u00f2ng v\u1edbi gi\u00e1 \u01b0u \u0111\u00e3i.  N\u1ebfu kh\u00f4ng th\u00edch truy\u1ec7n tranh, bi\u1ebft \u0111\u00e2u b\u1ea1n s\u1ebd h\u1ee9ng th\u00fa v\u1edbi c\u00e1c l\u1ec5 h\u1ed9i l\u1ecbch s\u1eed di\u1ec5n ra v\u00e0o th\u1eddi gian sinh nh\u1eadt v\u00ec ch\u00fang th\u01b0\u1eddng ch\u1ec9 di\u1ec5n ra v\u00e0o ban ng\u00e0y v\u00e0 b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i \u1edf l\u1ea1i qua \u0111\u00eam. \u0110\u00e2y l\u00e0 d\u1ecbp \u0111\u1ec3 b\u1ea1n ch\u00ecm \u0111\u1eafm v\u00e0o kh\u00f4ng kh\u00ed l\u1ecbch s\u1eed v\u00e0 h\u00e0o h\u00f9ng c\u1ee7a d\u00e2n t\u1ed9c. N\u1ebfu b\u1ea1n ng\u01b0\u1ee1ng m\u1ed9 m\u1ed9t t\u00e1c gi\u1ea3 hay h\u1ecda s\u1ef9 v\u1ebd truy\u1ec7n tranh, h\u00e3y xem th\u1eed h\u1ecd c\u00f3 t\u1ed5 ch\u1ee9c bu\u1ed5i k\u00fd t\u1eb7ng hay gi\u1edbi thi\u1ec7u s\u00e1ch n\u00e0o trong khu v\u1ef1c kh\u00f4ng. Kh\u00f4ng ch\u1ec9 g\u1eb7p \u0111\u01b0\u1ee3c nh\u00e2n v\u1eadt m\u00ecnh ng\u01b0\u1ee1ng m\u1ed9 m\u00e0 b\u1ea1n c\u00f2n c\u00f3 th\u1ec3 s\u1edf h\u1eefu ch\u1eef k\u00fd vi\u1ebft tay c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3. Tr\u1ea3i nghi\u1ec7m kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i ho\u00e0nh tr\u00e1nh. Th\u01b0\u1edfng th\u1ee9c m\u00f3n \u0103n ngon c\u00f9ng v\u1edbi b\u1ea1n b\u00e8 v\u00e0 gia \u0111\u00ecnh c\u0169ng l\u00e0 m\u1ed9t k\u1ef7 ni\u1ec7m tuy \u0111\u01a1n gi\u1ea3n nh\u01b0ng kh\u00f3 qu\u00ean. H\u00e3y ch\u1ecdn m\u1ed9t nh\u00e0 h\u00e0ng/qu\u00e1n \u0103n m\u00e0 b\u1ea1n th\u00edch hay lu\u00f4n mu\u1ed1n \u0111i th\u1eed. \u0110\u00f4i khi, thay v\u00ec nh\u1eadn l\u1ea1i th\u00ec cho \u0111i l\u00e0 m\u1ed9t h\u00e0nh \u0111\u1ed9ng \u0111\u00e1ng l\u00e0m. H\u00e3y ngh\u0129 v\u1ec1 v\u1ea5n \u0111\u1ec1 m\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y mu\u1ed1n gi\u00fap \u0111\u1ee1 v\u00e0 t\u00ecm m\u1ed9t t\u1ed5 ch\u1ee9c h\u1ed7 tr\u1ee3 cho \u0111i\u1ec1u \u0111\u00f3. Ch\u1eb3ng h\u1ea1n nh\u01b0:  \u0110\u1ed9ng v\u1eadt v\u00e0 thi\u00ean nhi\u00ean Ng\u01b0\u1eddi v\u00f4 gia c\u01b0 Tr\u1ee3 c\u1ea5p thi\u00ean tai Gi\u00e1o d\u1ee5c", "summary": "N\u1ebfu th\u00edch du l\u1ecbch, b\u1ea1n c\u00f3 th\u1ec3 h\u1ecfi v\u1ec1 m\u1ed9t chuy\u1ebfn \u0111i. Ch\u1ecdn m\u1ed9t ho\u1ea1t \u0111\u1ed9ng n\u0103ng \u0111\u1ed9ng n\u00e0o \u0111\u00f3 n\u1ebfu b\u1ea1n l\u00e0 m\u1ed9t ng\u01b0\u1eddi \u01b0a m\u1ea1o hi\u1ec3m. Ch\u0103m s\u00f3c b\u1ea3n th\u00e2n b\u1eb1ng m\u1ed9t v\u00e9 \u0111i th\u1ea9m m\u1ef9 vi\u1ec7n (c\u00f2n g\u1ecdi l\u00e0 spa) v\u00e0o ng\u00e0y sinh nh\u1eadt. Xem x\u00e9t vi\u1ec7c h\u1ecdc m\u1ed9t k\u1ef9 n\u0103ng n\u00e0o \u0111\u00f3 m\u1edbi nh\u00e2n d\u1ecbp sinh nh\u1eadt. Ch\u1ecdn tham quan vi\u1ec7n b\u1ea3o t\u00e0ng. Tham quan th\u1ee7y cung hay s\u1edf th\u00fa n\u1ebfu b\u1ea1n th\u00edch \u0111\u1eddi s\u1ed1ng hoang d\u00e3. H\u1ecfi v\u1ec1 v\u00e9 xem h\u00f2a nh\u1ea1c n\u1ebfu b\u1ea1n th\u00edch c\u00e1c lo\u1ea1i h\u00ecnh bi\u1ec3u di\u1ec5n ngh\u1ec7 thu\u1eadt ho\u1eb7c \u00e2m nh\u1ea1c. H\u1ecfi xin m\u1ed9t v\u00e9 tham d\u1ef1 ng\u00e0y h\u1ed9i truy\u1ec7n tranh c\u00e1c n\u01b0\u1edbc. T\u1ed5 ch\u1ee9c sinh nh\u1eadt t\u1ea1i m\u1ed9t nh\u00e0 h\u00e0ng y\u00eau th\u00edch. \u0110\u1ec1 ngh\u1ecb ng\u01b0\u1eddi t\u1eb7ng quy\u00ean g\u00f3p m\u1ed9t kho\u1ea3n ti\u1ec1n b\u1eb1ng t\u00ean b\u1ea1n."}
{"source": "T\u1eeb khi Google SafeSearch c\u00f3 thay \u0111\u1ed5i, nhi\u1ec1u ng\u01b0\u1eddi \u0111\u00e3 chuy\u1ec3n sang Bing \u0111\u1ec3 t\u00ecm n\u1ed9i dung nh\u1ea1y c\u1ea3m. B\u1ea1n c\u00f3 th\u1ec3 v\u00f4 hi\u1ec7u h\u00f3a SafeSearch tr\u00ean Bing b\u1eb1ng c\u00e1ch sau:  Truy c\u1eadp https://www.bing.com/  Nh\u1ea5p v\u00e0o \u2630 \u1edf ph\u00eda tr\u00ean g\u00f3c ph\u1ea3i. Nh\u1ea5p v\u00e0o SafeSearch  \u0110\u00e1nh d\u1ea5u v\u00e0o \u00f4 \"Off\" (T\u1eaft) Ch\u1ecdn Save (L\u01b0u) Ch\u1ecdn Agree (\u0110\u1ed3ng \u00fd) DuckDuckGo l\u00e0 c\u00f4ng c\u1ee5 t\u00ecm ki\u1ebfm ri\u00eang t\u01b0 kh\u00f4ng theo d\u00f5i l\u1ecbch s\u1eed duy\u1ec7t web c\u1ee7a b\u1ea1n. B\u1ea1n c\u00f3 th\u1ec3 v\u00f4 hi\u1ec7u h\u00f3a SafeSearch trong DuckDuckGo b\u1eb1ng c\u00e1ch th\u1ef1c hi\u1ec7n nh\u01b0 sau:  Truy c\u1eadp https://duckduckgo.com/  Nh\u1ea5p v\u00e0o \u2630 \u1edf ph\u00eda tr\u00ean g\u00f3c ph\u1ea3i. Nh\u1ea5p v\u00e0o Other Settings (C\u00e0i \u0111\u1eb7t kh\u00e1c) Nh\u1ea5p v\u00e0o \"Safe Search\" trong khung l\u1ef1a ch\u1ecdn. Nh\u1ea5p v\u00e0o Off (T\u1eaft) K\u00e9o thanh cu\u1ed9n xu\u1ed1ng v\u00e0 nh\u1ea5p v\u00e0o Save and Exit (L\u01b0u v\u00e0 Tho\u00e1t) DeviantArt c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn ph\u00f9 h\u1ee3p n\u1ebfu b\u1ea1n t\u00ecm ki\u1ebfm h\u00ecnh \u1ea3nh kh\u1ecfa th\u00e2n v\u1edbi t\u01b0 th\u1ebf kh\u00f4ng g\u1ee3i d\u1ee5c ho\u1eb7c v\u1edbi nhi\u1ec1u h\u00ecnh d\u00e1ng c\u01a1 th\u1ec3 kh\u00e1c nhau; tuy nhi\u00ean, b\u1ea1n s\u1ebd ph\u1ea3i \u0111\u0103ng k\u00fd b\u1eb1ng \u0111\u1ecba ch\u1ec9 email tr\u01b0\u1edbc khi c\u00f3 th\u1ec3 t\u1eaft thi\u1ebft l\u1eadp Mature Content (N\u1ed9i dung ng\u01b0\u1eddi l\u1edbn).", "summary": "T\u00ecm ki\u1ebfm tr\u00ean Bing. S\u1eed d\u1ee5ng DuckDuckGo \u0111\u1ec3 tr\u00e1nh b\u1ecb theo d\u00f5i. Tham gia DeviantArt \u0111\u1ec3 t\u00ecm h\u00ecnh \u1ea3nh \u201cnh\u1ea1y c\u1ea3m\u201d thu\u1ed9c th\u1ec3 lo\u1ea1i tranh v\u1ebd ng\u01b0\u1eddi."}
{"source": "Trong nhi\u1ec1u t\u00ecnh hu\u1ed1ng, ch\u00fang ta h\u00f9a theo s\u1ed1 \u0111\u00f4ng, b\u1eaft ch\u01b0\u1edbc h\u00e0nh \u0111\u1ed9ng c\u1ee7a m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec3 h\u00f2a nh\u1eadp. \u0110i\u1ec1u n\u00e0y th\u01b0\u1eddng hay x\u1ea3y ra trong nh\u1eefng t\u00ecnh hu\u1ed1ng \u00e1p l\u1ef1c cao nh\u01b0 trong b\u1eefa ti\u1ec7c v\u00e0 b\u1ea1n kh\u00f4ng bi\u1ebft ai c\u1ea3 hay trong bu\u1ed5i h\u1ecdp m\u00e0 b\u1ea1n c\u1ea7n g\u00e2y \u1ea5n t\u01b0\u1ee3ng. Th\u00f4ng th\u01b0\u1eddng mong mu\u1ed1n \u0111\u01b0\u1ee3c x\u00e3 h\u1ed9i ch\u1ea5p nh\u1eadn c\u1ee7a ch\u00fang ta l\u1ea1i cao h\u01a1n mong mu\u1ed1n \u0111\u01b0\u1ee3c s\u1ed1ng th\u1eadt v\u1edbi b\u1ea3n th\u00e2n. Tuy nhi\u00ean, \u0111i\u1ec1u n\u00e0y l\u1ea1i \u0111\u00e1nh b\u1ea1i th\u00f3i quen s\u1ed1ng th\u1eadt. Theo \u0111\u00fang ngh\u0129a th\u00ec s\u1ed1ng th\u1eadt l\u00e0 s\u1ed1ng v\u1edbi ch\u00ednh m\u00ecnh, n\u00f3i v\u00e0 l\u00e0m nh\u1eefng g\u00ec b\u1ea1n ngh\u0129.  Gi\u1ea3 v\u1edd l\u00e0 ai \u0111\u00f3 hay \u0111i\u1ec1u g\u00ec \u0111\u00f3 ch\u1ec9 \u0111\u1ec3 h\u00f2a h\u1ee3p v\u1edbi ng\u01b0\u1eddi kh\u00e1c s\u1ebd l\u00e0m gia t\u0103ng c\u1ea3m gi\u00e1c gi\u1ea3 t\u1ea1o m\u00e0 b\u1ea1n \u0111ang c\u1ed1 ch\u1ed1ng l\u1ea1i. Ngo\u00e0i ra, b\u1ea1n c\u1ea7n ch\u00fa \u00fd r\u1eb1ng h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u c\u00f3 nh\u1eefng ng\u01b0\u1eddi b\u1ea1n th\u00e2n thi\u1ebft khi h\u1ecd l\u00e0 ch\u00ednh m\u00ecnh v\u00e0 ch\u1ec9 th\u00e0nh c\u00f4ng khi h\u1ecd trung th\u00e0nh v\u1edbi nh\u1eefng \u0111i\u1ec1u h\u1ecd mu\u1ed1n l\u00e0m. B\u1ea1n t\u00ecm s\u1ef1 h\u00e0i l\u00f2ng trong v\u00f2ng xoay x\u00e3 h\u1ed9i v\u00e0 s\u1ef1 nghi\u1ec7p khi l\u00e0m \u0111i\u1ec1u ph\u00f9 h\u1ee3p v\u1edbi b\u1ea3n th\u00e2n, kh\u00f4ng ph\u1ea3i v\u00ec nh\u1eefng ng\u01b0\u1eddi xung quanh. \u00c1p l\u1ef1c l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng th\u1ef1c t\u1ebf v\u00e0 nguy hi\u1ec3m. H\u00e3y nh\u1edb r\u1eb1ng nhi\u1ec1u ng\u01b0\u1eddi l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n v\u00e0 ng\u01b0\u1eddi kh\u00e1c theo nhi\u1ec1u c\u00e1ch (t\u1eeb vi\u1ec7c h\u00fat thu\u1ed1c, b\u1eaft n\u1ea1t cho t\u1edbi di\u1ec7t ch\u1ee7ng) ch\u1ec9 v\u00ec h\u1ecd quan t\u00e2m \u0111\u1ebfn \u00fd ki\u1ebfn c\u1ee7a ng\u01b0\u1eddi kh\u00e1c v\u00e0 c\u1ea3m th\u1ea5y danh ti\u1ebfng b\u1ecb t\u1ed5n h\u1ea1i n\u1ebfu h\u1ecd kh\u00f4ng l\u00e0m v\u1eady. \u0110\u1eebng l\u00e0m b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec b\u1ea1n kh\u00f4ng mu\u1ed1n. H\u00e3y nh\u1edb r\u1eb1ng v\u00e0o cu\u1ed1i ng\u00e0y, ch\u1ec9 c\u00f3 m\u00ecnh b\u1ea1n s\u1ed1ng cho b\u1ea3n th\u00e2n. L\u1eafng nghe v\u00e0 l\u00e0m theo ti\u1ebfng g\u1ecdi t\u00e2m h\u1ed3n. Nh\u1eefng c\u00e1 nh\u00e2n g\u00e2y h\u1ea1i l\u00e0 ng\u01b0\u1eddi m\u1ea1o nh\u1eadn l\u00e0 \"b\u1ea1n b\u00e8\" nh\u01b0ng g\u00e2y \u00e1p l\u1ef1c b\u1eaft b\u1ea1n l\u00e0m \u0111i\u1ec1u m\u00ecnh kh\u00f4ng mu\u1ed1n (nh\u01b0 u\u1ed1ng r\u01b0\u1ee3u, tr\u00eau \u0111\u00f9a ng\u01b0\u1eddi khac,s b\u1ecf l\u00e0m) ho\u1eb7c khi\u1ebfn b\u1ea1n th\u1ea5y t\u1ed9i l\u1ed7i, x\u1ea5u h\u1ed5 v\u1ec1 b\u1ea3n th\u00e2n. V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n c\u1ee7a b\u1ea1n tr\u00eau ch\u1ecdc b\u1ea1n v\u00ec su\u1ed1t ng\u00e0y m\u1eb7c \u0111\u1ed3 \u0111en hay kh\u00f4ng \u0103n m\u1eb7c n\u1eef t\u00ednh, \u0111i\u1ec1u n\u00e0y kh\u00f4ng t\u1ed1t cho b\u1ea1n ch\u00fat n\u00e0o. Ng\u01b0\u1eddi b\u1ea1n \u0111\u00f3 n\u00ean khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y t\u00edch c\u1ef1c v\u1ec1 b\u1ea3n th\u00e2n v\u00e0 gi\u00fap b\u1ea1n ho\u00e0n thi\u1ec7n ch\u00ednh m\u00ecnh thay v\u00ec tr\u00eau ch\u1ecdc  b\u1ea1n. Khi b\u1ea1n kh\u00f4ng mu\u1ed1n l\u00e0m \u0111i\u1ec1u ng\u01b0\u1eddi kh\u00e1c b\u1eaft \u00e9p b\u1edfi v\u00ec n\u00f3 th\u00e1ch th\u1ee9c gi\u00e1 tr\u1ecb c\u1ee7a b\u1ea3n th\u00e2n, b\u1ea1n ph\u1ea3i s\u1eb5n s\u00e0ng l\u00ean ti\u1ebfng cho ni\u1ec1m tin c\u1ee7a m\u00ecnh. Ch\u00fang ta \u0111\u1ec1u c\u00f3 b\u1ea3n n\u0103ng th\u00f4i th\u00fac l\u00e0m h\u00e0i l\u00f2ng ng\u01b0\u1eddi kh\u00e1c, n\u00ean h\u00e3y can \u0111\u1ea3m 't\u1eeb ch\u1ed1i' h\u1ecd. M\u1eb7c d\u00f9 ban \u0111\u1ea7u b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f4ng tho\u1ea3i m\u00e1i hay lo l\u1eafng khi n\u00f3i 'kh\u00f4ng', nh\u01b0ng b\u1ea1n s\u1ebd \u1ed5n khi \u0111\u01b0\u1ee3c l\u00e0 ch\u00ednh m\u00ecnh. \u0110\u1ed3ng th\u1eddi, b\u1ea1n n\u00ean n\u00f3i 'c\u00f3' khi m\u1ecdi ng\u01b0\u1eddi m\u1eddi b\u1ea1n tr\u1ea3i nghi\u1ec7m nh\u1eefng \u0111i\u1ec1u m\u1edbi m\u1ebb, b\u1ea5t ng\u1edd. B\u1ea1n c\u1ea7n can \u0111\u1ea3m l\u00ean v\u00ec ai trong ch\u00fang ta c\u0169ng s\u1ee3 l\u00e0m ng\u01b0\u1eddi kh\u00e1c th\u1ea5t v\u1ecdng.V\u00ed d\u1ee5, b\u1ea1n c\u1ee7a b\u1ea1n m\u1eddi b\u1ea1n \u0103n m\u00f3n Ethiopian hay ch\u00e8o thuy\u1ec1n kayak v\u00e0o cu\u1ed1i tu\u1ea7n - c\u00f2n ch\u1ea7n ch\u1edd g\u00ec n\u1eefa m\u00e0 kh\u00f4ng \u0111\u1ed3ng \u00fd! S\u1ed1ng th\u1eadt v\u1edbi b\u1ea3n th\u00e2n \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c th\u1eed \u0111i\u1ec1u m\u1edbi v\u00e0 t\u00ecm hi\u1ec3u v\u1ec1 b\u1ea3n th\u00e2n theo nhi\u1ec1u c\u00e1ch, ngay c\u1ea3 khi b\u1ea1n g\u1eb7p th\u1ea5t b\u1ea1i to\u00e0n t\u1eadp. L\u00e0 ng\u01b0\u1eddi th\u00ec ph\u1ea3i g\u1eb7p th\u1ea5t b\u1ea1i m\u00e0. M\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u mu\u1ed1n \u0111\u01b0\u1ee3c ng\u01b0\u1eddi kh\u00e1c c\u00f4ng nh\u1eadn. Ch\u00fang ta mu\u1ed1n m\u1ecdi ng\u01b0\u1eddi t\u1ef1 h\u00e0o v\u00e0 k\u1ebft n\u1ed1i v\u1edbi m\u00ecnh. Nh\u01b0ng b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ch\u1ee9ng minh \u0111i\u1ec1u g\u00ec, b\u1ea1n kh\u00f4ng c\u1ea7n th\u1ec3 hi\u1ec7n cho m\u1ecdi ng\u01b0\u1eddi hay th\u1ebf gi\u1edbi th\u1ea5y b\u1ea1n l\u00e0 ng\u01b0\u1eddi t\u1ed1t hay l\u00e0m vi\u1ec7c thi\u1ec7n. T\u01b0\u01a1ng t\u1ef1, b\u1ea1n kh\u00f4ng c\u1ea7n che gi\u1ea5u l\u1ed7i l\u1ea7m. B\u1ea1n bi\u1ebft g\u00ec kh\u00f4ng, n\u1ebfu b\u1ea1n \u0111i mu\u1ed9n th\u00ec ch\u1eafc h\u1eb3n ng\u01b0\u1eddi kh\u00e1c c\u0169ng t\u1eebng \u0111i mu\u1ed9n. S\u1ed1ng th\u1eadt v\u1edbi b\u1ea3n th\u00e2n kh\u00f4ng ch\u1ec9 l\u00e0 ch\u1ea5p nh\u1eadn \u0111i\u1ec3m m\u1ea1nh v\u00e0 \u0111i\u1ec3m y\u1ebfu c\u1ee7a b\u1ea3n th\u00e2n m\u00e0 c\u00f2n \u0111\u1ec3 ng\u01b0\u1eddi kh\u00e1c th\u1ea5y \u0111\u01b0\u1ee3c ch\u00fang. H\u00e3y tin t\u01b0\u1edfng r\u1eb1ng b\u1ea1n c\u00f3 th\u1ec3 tha th\u1ee9 v\u00e0 ch\u1ea5p nh\u1eadn b\u1ea3n th\u00e2n th\u00ec ng\u01b0\u1eddi kh\u00e1c c\u0169ng v\u1eady. Li\u00ean t\u1ee5c gi\u1ea3 v\u1edd l\u00e0 ng\u01b0\u1eddi kh\u00e1c khi\u1ebfn b\u1ea1n ki\u1ec7t s\u1ee9c. S\u1ed1ng th\u1eadt v\u1edbi nh\u1eefng ng\u01b0\u1eddi xung quanh v\u00e0 h\u1ecd s\u1ebd ch\u1ea5p nh\u1eadn b\u1ea1n v\u00ec h\u1ecd c\u00f3 th\u1ec3 th\u1ea5y \u0111i\u1ec3m chung - ng\u01b0\u1eddi th\u01b0\u1eddng ai c\u0169ng c\u00f3 l\u00fac m\u1eafc l\u1ed7i, nh\u01b0ng \u0111\u00f4i khi c\u0169ng l\u00e0m nh\u1eefng \u0111i\u1ec1u tuy\u1ec7t v\u1eddi v\u00e0 c\u00f3 nhi\u1ec1u \u0111\u1ec1 ngh\u1ecb. V\u00ed d\u1ee5, b\u1ea1n c\u00f3 xu h\u01b0\u1edbng \u0111i tr\u1ec5 nh\u01b0ng lu\u00f4n ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c tr\u01b0\u1edbc khi r\u1eddi v\u0103n ph\u00f2ng. \u0110\u1ec3 t\u00e2m \u0111\u1ebfn c\u00e1ch giao ti\u1ebfp v\u1edbi ng\u01b0\u1eddi kh\u00e1c v\u00e0 nh\u1eefng \u0111i\u1ec1u b\u1ea1n n\u00f3i. Th\u00e0nh th\u1eadt v\u1edbi suy ngh\u0129 v\u00e0 \u00fd ki\u1ebfn c\u1ee7a b\u1ea3n th\u00e2n nh\u01b0ng ghi nh\u1edb r\u1eb1ng b\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 s\u1ed1ng th\u1eadt m\u00e0 kh\u00f4ng l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn suy ngh\u0129 v\u00e0 \u00fd ki\u1ebfn c\u1ee7a ng\u01b0\u1eddi kh\u00e1c, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong nh\u1eefng t\u00ecnh hu\u1ed1ng kh\u00f4ng \u0111\u1ed3ng thu\u1eadn. Nh\u1edb r\u1eb1ng nh\u1eefng \u0111i\u1ec1u ta n\u00f3i ch\u1ec9 c\u00f3 gi\u00e1 tr\u1ecb v\u00e0 mang t\u00ednh x\u00e2y d\u1ef1ng n\u1ebfu ta th\u1ec3 hi\u1ec7n ch\u00fang m\u1ed9t c\u00e1ch c\u00f3 suy ngh\u0129. T\u1ed1t nh\u1ea5t n\u00ean d\u00f9ng \u0111\u1ea1i t\u1eeb \"t\u00f4i\" \u0111\u1ec3 t\u1eadp trung v\u00e0o gi\u00e1 tr\u1ecb v\u00e0 h\u00e0nh \u0111\u1ed9ng c\u1ee7a b\u1ea3n th\u00e2n thay v\u00ec t\u1eadp v\u00e0o ng\u01b0\u1eddi kh\u00e1c khi d\u00f9ng \"b\u1ea1n\", th\u01b0\u1eddng b\u1ecb quy ch\u1ee5p nh\u01b0 l\u1eddi c\u00e1o bu\u1ed9c.  V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n l\u00e0 ng\u01b0\u1eddi \u0103n chay, b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i v\u1ec1 ni\u1ec1m tin c\u1ee7a m\u00ecnh m\u00e0 kh\u00f4ng g\u1ecdi ng\u01b0\u1eddi \u0103n th\u1ecbt l\u00e0 \"k\u1ebb gi\u1ebft ng\u01b0\u1eddi t\u00e0n nh\u1eabn\". H\u00e3y \u0111\u1ec3 h\u1ecd bi\u1ebft l\u00fd do B\u1ea0N \u0103n chay thay v\u00ec l\u00ean \u00e1n v\u00ec h\u1ecd \u0103n th\u1ecbt. S\u1ed1ng th\u1eadt \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c th\u00e0nh th\u1eadt v\u1edbi b\u1ea3n th\u00e2n, nh\u01b0ng kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 kh\u00f4ng t\u00f4n tr\u1ecdng ng\u01b0\u1eddi kh\u00e1c. Lu\u00f4n lu\u00f4n suy ngh\u0129 tr\u01b0\u1edbc khi n\u00f3i. \u0110\u00e2y l\u00e0 quy t\u1eafc quan tr\u1ecdng trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y, \u0111\u1eb7c bi\u1ec7t h\u1eefu \u00edch trong t\u00ecnh hu\u1ed1ng nh\u1ea1y c\u1ea3m v\u00e0 kh\u00f3 kh\u0103n. Ch\u1ec9 \u0111\u1ecbnh m\u1ed9t ng\u01b0\u1eddi g\u1ea7n g\u0169i v\u1edbi b\u1ea1n, ng\u01b0\u1eddi b\u1ea1n y\u00eau th\u01b0\u01a1ng v\u00e0 tin t\u01b0\u1edfng, ng\u01b0\u1eddi coi tr\u1ecdng con ng\u01b0\u1eddi b\u1ea1n. C\u00f3 th\u1ec3 l\u00e0 ng\u01b0\u1eddi y\u00eau, th\u00e0nh vi\u00ean gia \u0111\u00ecnh ho\u1eb7c b\u1ea1n th\u00e2n. B\u1ea5t c\u1ee9 khi n\u00e0o b\u1ea1n l\u00e2m v\u00e0o t\u00ecnh hu\u1ed1ng t\u1ed5n th\u01b0\u01a1ng, ch\u1eb3ng h\u1ea1n nh\u01b0 s\u1eafp c\u00f3 bu\u1ed5i h\u1ecdp v\u1edbi s\u1ebfp kh\u00f3 t\u00ednh, h\u00e3y 'c\u1ea7u c\u1ee9u' h\u1ed7 tr\u1ee3 x\u00e3 h\u1ed9i t\u1eeb ng\u01b0\u1eddi th\u00e2n \u0111\u1ec3 c\u1ee7ng c\u1ed1 s\u1ef1 t\u1ef1 tin v\u00e0 tr\u00e1nh r\u01a1i v\u00e0o b\u1eaby s\u1ed1ng kh\u00f4ng th\u1eadt. Khi c\u1ea3m th\u1ea5y lo \u00e2u, h\u00e3y g\u1ecdi cho ng\u01b0\u1eddi \u0111\u01b0\u1ee3c ch\u1ec9 \u0111\u1ecbnh v\u00e0 b\u00e0y t\u1ecf cm\u1ea3 x\u00fac. V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 th\u00fa nh\u1eadn r\u1eb1ng m\u00ecnh \u0111\u00e3 chu\u1ea9n b\u1ecb nh\u1eefng g\u00ec c\u1ea5p tr\u00ean mu\u1ed1n nghe m\u1eb7c d\u00f9 ch\u00fang kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec1u b\u1ea1n mu\u1ed1n hay n\u00ean n\u00f3i. Chia s\u1ebb v\u1edbi ng\u01b0\u1eddi kh\u00e1c r\u1eb1ng b\u1ea1n \u0111i sai \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c h\u00e0nh vi v\u00e0 \u0111i\u1ec1u ch\u1ec9nh khi c\u1ea7n thi\u1ebft \u0111\u1ec3 ti\u1ebfp t\u1ee5c s\u1ed1ng th\u00e0nh th\u1eadt v\u00e0 trung th\u1ef1c v\u1edbi b\u1ea3n th\u00e2n. Trong h\u1ea7u h\u1ebft c\u00e1c tr\u01b0\u1eddng h\u1ee3p, nh\u1eefng ng\u01b0\u1eddi \u1ee7ng h\u1ed9 s\u1ebd n\u00f3i v\u1edbi b\u1ea1n \"h\u00e3y l\u00e0 ch\u00ednh m\u00ecnh\" trong nh\u1eefng t\u00ecnh hu\u1ed1ng kh\u00f3 kh\u0103n. H\u1ecd n\u00f3i kh\u00f4ng sai. H\u00e3y nghe theo l\u1eddi khuy\u00ean \u1ea5y. C\u00f3 nhi\u1ec1u t\u00ecnh hu\u1ed1ng x\u00e3 h\u1ed9i m\u00e0 c\u00e1c d\u00e2y th\u1ea7n kinh l\u00e0m h\u1ea1i ta, l\u00e0m ta c\u1ea3m th\u1ea5y ho\u00e0n to\u00e0n r\u1ed1i tr\u00ed. Trong t\u00ecnh hu\u1ed1ng c\u1ea3m th\u1ea5y kh\u00f4ng ch\u1eafc ch\u1eafn tr\u01b0\u1edbc m\u1eb7t ng\u01b0\u1eddi kh\u00e1c, ch\u1eb3ng h\u1ea1n nh\u01b0 t\u1ea1i b\u1eefa ti\u1ec7c ho\u1eb7c \u0111\u00e1m c\u01b0\u1edbi m\u00e0 b\u1ea1n kh\u00f4ng quen ai c\u1ea3 ho\u1eb7c ng\u00e0y \u0111\u1ea7u \u0111i h\u1ecdc ho\u1eb7c \u0111i l\u00e0m, h\u00e3y c\u1ed5 v\u0169 cho b\u1ea3n th\u00e2n v\u00e0 t\u1ecf ra t\u1ef1 tin. Vi\u1ebft m\u1ed9t v\u00e0i t\u1eeb kh\u00f3a b\u1ea1n d\u00f9ng \u0111\u1ec3 \u0111\u1ecbnh ngh\u0129a b\u1ea3n th\u00e2n v\u00e0 nh\u1eafc l\u1ea1i nhi\u1ec1u l\u1ea7n - ho\u1eb7c th\u1eadm ch\u00ed h\u00e9t to l\u00ean! Hay \u0111\u1ecdc to m\u1ed9t b\u00e0i th\u01a1 b\u1ea1n y\u00eau th\u00edch \u0111\u1ec3 l\u1ea5y c\u1ea3m h\u1ee9ng. T\u1ea1o danh s\u00e1ch m\u1ed9t v\u00e0i b\u00e0i h\u00e1t y\u00eau th\u00edch \u0111\u1ec3 kh\u01a1i ngu\u1ed3n c\u1ea3m h\u1ee9ng l\u00e0 ch\u00ednh m\u00ecnh. Cho d\u00f9 b\u1ea1n l\u00e0m g\u00ec, h\u00e3y \u0111\u1ea3m b\u1ea3o l\u00e0 ch\u00ednh m\u00ecnh. Ch\u1ec9 c\u1ea7n t\u1eadp trung ghi nh\u1edb b\u1ea1n l\u00e0 ai v\u00e0 \u0111i\u1ec1u g\u00ec l\u00e0 quan tr\u1ecdng v\u1edbi b\u1ea1n. H\u00e3y nh\u1edb c\u01b0 x\u1eed v\u1edbi ng\u01b0\u1eddi kh\u00e1c theo c\u00e1ch b\u1ea1n mu\u1ed1n h\u1ecd c\u01b0 x\u1eed v\u1edbi b\u1ea1n. M\u1ed7i ng\u01b0\u1eddi trong ch\u00fang ta \u0111\u1ec1u c\u00f3 b\u1ea3n t\u00ednh kh\u00e1c nhau. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 kh\u00f4ng quy ch\u1ee5p gi\u00e1 tr\u1ecb hay ph\u00e1n x\u00e9t ai c\u1ea3. M\u1ed7i ng\u01b0\u1eddi l\u00e0 m\u1ed9t c\u00e1 th\u1ec3 kh\u00e1c bi\u1ec7t v\u00e0 \u0111i\u1ec1u n\u00e0y ho\u00e0n to\u00e0n b\u00ecnh th\u01b0\u1eddng, tr\u00ean th\u1ef1c t\u1ebf th\u00ec \u0111\u00e2y l\u00e0 \u0111i\u1ec1u khi\u1ebfn c\u00f4ng vi\u1ec7c tr\u1edf n\u00ean th\u00fa v\u1ecb v\u00e0 n\u0103ng \u0111\u1ed9ng! S\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa m\u1ecdi ng\u01b0\u1eddi  - d\u00f9 l\u00e0 gi\u1edbi t\u00ednh, ng\u01b0\u1ee1ng tin, chuy\u00ean m\u00f4n, th\u1ec3 ch\u1ea5t, v.v. - th\u00ec c\u0169ng kh\u00f4ng c\u00f3 g\u00ec \u0111\u00e1ng lo. N\u1ebfu ta bi\u1ebft ch\u1ea5p nh\u1eadn t\u00f4n vinh s\u1ef1 kh\u00e1c bi\u1ec7t v\u00e0 s\u1ef1 th\u00e0nh th\u1eadt th\u00ec ng\u01b0\u1eddi kh\u00e1c c\u0169ng l\u00e0m \u0111i\u1ec1u t\u01b0\u01a1ng t\u1ef1.", "summary": "\u0110\u1eebng h\u00f9a theo s\u1ed1 \u0111\u00f4ng. Tr\u00e1nh \u1edf c\u1ea1nh nh\u1eefng c\u00e1 nh\u00e2n ti\u00eau c\u1ef1c. S\u1eb5n s\u00e0ng n\u00f3i 'kh\u00f4ng' - v\u00e0 \u0111\u00f4i khi 'c\u00f3' - v\u1edbi ng\u01b0\u1eddi kh\u00e1c. Hi\u1ec3u r\u1eb1ng b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ch\u1ee9ng minh \u0111i\u1ec1u g\u00ec v\u1edbi b\u1ea5t c\u1ee9 ai. Giao ti\u1ebfp linh ho\u1ea1t. Chia s\u1ebb v\u1edbi ai \u0111\u00f3 v\u1ec1 cam k\u1ebft s\u1ed1ng th\u1eadt. Ph\u00e1t tri\u1ec3n th\u00f3i quen s\u1ee9c m\u1ea1nh. Ch\u1ea5p nh\u1eadn con ng\u01b0\u1eddi th\u1eadt c\u1ee7a ng\u01b0\u1eddi kh\u00e1c."}
{"source": "\u0110\u00e1nh r\u0103ng c\u00f3 th\u1ec3 gi\u00fap l\u00e0m gi\u1ea3m \u0111i m\u00f9i bia r\u01b0\u1ee3u trong h\u01a1i th\u1edf. Ch\u1ec9 c\u1ea7n d\u00e0nh th\u00eam v\u00e0i ph\u00fat \u0111\u1ec3 v\u1ec7 sinh r\u0103ng mi\u1ec7ng c\u00f3 th\u1ec3 kh\u1eed \u0111i h\u01a1i th\u1edf n\u1ed3ng n\u1eb7c bia r\u01b0\u1ee3u c\u1ee7a b\u1ea1n.  D\u00f9ng kem \u0111\u00e1nh r\u0103ng c\u00f3 m\u00f9i v\u1ecb th\u01a1m m\u00e1t, n\u1ed3ng n\u00e0n nh\u01b0 v\u1ecb b\u1ea1c h\u00e0. Lo\u1ea1i kem nh\u01b0 v\u1eady s\u1ebd r\u1ea5t hi\u1ec7u qu\u1ea3 trong vi\u1ec7c \u0111\u00e1nh b\u1eadt \u0111i m\u00f9i bia r\u01b0\u1ee3u trong h\u01a1i th\u1edf.   D\u00e0nh th\u00eam hai ph\u00fat \u0111\u1ec3 \u0111\u00e1nh r\u0103ng. Kho\u1ea3ng th\u1eddi gian th\u00eam n\u00e0y l\u00e0 c\u1ea7n thi\u1ebft \u0111\u1ec3 lo\u1ea1i b\u1ecf l\u01b0\u1ee3ng bia r\u01b0\u1ee3u v\u00e0 th\u1ee9c \u0103n ng\u1ea5m bia r\u01b0\u1ee3u c\u00f2n l\u01b0u l\u1ea1i trong mi\u1ec7ng c\u1ee7a b\u1ea1n. \u0110\u1eebng b\u1ecf qua v\u1ec7 sinh r\u0103ng b\u1eb1ng ch\u1ec9 nha khoa sau m\u1ed9t \u0111\u00eam bia r\u01b0\u1ee3u. C\u00e1c m\u1ea3ng th\u1ee9c \u0103n th\u1eeba ng\u1ea5m bia r\u01b0\u1ee3u th\u01b0\u1eddng m\u1eafc k\u1eb9t trong k\u1ebd r\u0103ng v\u00e0 g\u00f3p ph\u1ea7n l\u00e0m h\u01a1i th\u1edf c\u00f3 m\u00f9i bia r\u01b0\u1ee3u, cho d\u00f9 b\u1ea1n c\u1ed1 h\u1ebft s\u1ee9c \u0111\u1ec3 \u0111\u00e1nh r\u0103ng. Sau khi b\u1ea1n \u0111\u00e3 \u0111\u00e1nh r\u0103ng v\u00e0 d\u00f9ng ch\u1ec9 nha khoa, h\u00e3y ch\u1eafc ch\u1eafn s\u00fac mi\u1ec7ng v\u00e0 s\u00fac h\u1ecdng b\u1eb1ng m\u1ed9t lo\u1ea1i n\u01b0\u1edbc s\u00fac mi\u1ec7ng t\u1ed1t. N\u01b0\u1edbc s\u00fac mi\u1ec7ng \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 lo\u1ea1i b\u1ecf h\u01a1i th\u1edf c\u00f3 m\u00f9i h\u00f4i v\u00e0 th\u01b0\u1eddng c\u00f3 m\u00f9i v\u1ecb b\u1ea1c h\u00e0 th\u01a1m m\u00e1t gi\u00fap kh\u1eed \u0111i m\u00f9i bia r\u01b0\u1ee3u. L\u01b0u \u00fd s\u00fac mi\u1ec7ng trong th\u1eddi gian \u0111\u01b0\u1ee3c ch\u1ec9 d\u1eabn tr\u00ean v\u1ecf chai, th\u01b0\u1eddng l\u00e0 30s, v\u00e0 sau \u0111\u00f3 nh\u1ed5 ra v\u00e0 s\u00fac l\u1ea1i v\u1edbi n\u01b0\u1edbc s\u1ea1ch. Bia r\u01b0\u1ee3u kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u01a1i th\u1edf c\u1ee7a b\u1ea1n, m\u00e0 c\u00f2n c\u00f3 th\u1ec3 t\u1ecfa ra qua l\u1ed7 ch\u00e2n l\u00f4ng v\u00e0 t\u1ea1o ra m\u00f9i bia r\u01b0\u1ee3u n\u1ed3ng n\u1eb7c t\u1eeb c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n. Lu\u00f4n t\u1eafm r\u1eeda v\u00e0o bu\u1ed5i s\u00e1ng ho\u1eb7c t\u1ed1i sau khi u\u1ed1ng bia r\u01b0\u1ee3u.  \u0110i t\u1eafm nh\u01b0 m\u1ecdi khi, nh\u01b0ng ch\u00fa \u00fd k\u1ef3 c\u1ecd c\u01a1 th\u1ec3 th\u1eadt s\u1ea1ch.   X\u00e0 b\u00f4ng, d\u1ea7u g\u1ed9i \u0111\u1ea7u v\u00e0 d\u1ea7u x\u1ea3 v\u1edbi h\u01b0\u01a1ng th\u01a1m n\u1ed3ng c\u00f3 th\u1ec3 gi\u00fap lo\u1ea1i b\u1ecf ho\u1eb7c l\u00e0m gi\u1ea3m b\u1edbt m\u00f9i bia r\u01b0\u1ee3u.", "summary": "\u0110\u00e1nh r\u0103ng l\u00e2u h\u01a1n hai ph\u00fat. V\u1ec7 sinh r\u0103ng b\u1eb1ng ch\u1ec9 nha khoa. D\u00f9ng n\u01b0\u1edbc s\u00fac mi\u1ec7ng. T\u1eafm r\u1eeda s\u1ea1ch s\u1ebd."}
{"source": "Ti\u1ec3u kh\u00f3 th\u01b0\u1eddng l\u00e0 h\u1eadu qu\u1ea3 ph\u1ed5 bi\u1ebfn do c\u0103ng th\u1eb3ng g\u00e2y n\u00ean. N\u1ed9i ti\u1ebft t\u1ed1 g\u00e2y c\u0103ng th\u1eb3ng khi\u1ebfn cho b\u00e0ng quang m\u00e8o  b\u1ecb vi\u00eam nhi\u1ec5m, g\u00e2y ra tri\u1ec7u ch\u1ee9ng v\u1ec1 th\u1ec3 ch\u1ea5t. B\u1ea1n c\u1ea7n theo d\u00f5i t\u1ea7n su\u1ea5t \u0111i v\u1ec7 sinh c\u1ee7a m\u00e8o. D\u1ea5u hi\u1ec7u cho th\u1ea5y ch\u00fang \u0111ang g\u1eb7p v\u1ea5n \u0111\u1ec1 l\u00e0 \u0111i ti\u1ec3u th\u01b0\u1eddng xuy\u00ean, ti\u1ec3u kh\u00f3, v\u00e0 xu\u1ea5t hi\u1ec7n m\u00e1u trong n\u01b0\u1edbc ti\u1ec3u. Kh\u00f4ng n\u00ean b\u1ecf qua c\u00e1c d\u1ea5u hi\u1ec7u n\u00e0y; b\u1ea1n n\u00ean \u0111\u01b0a m\u00e8o \u0111i kh\u00e1m th\u00fa y trong nh\u1eefng tr\u01b0\u1eddng h\u1ee3p nh\u01b0 v\u1eady. N\u1ebfu kh\u00f4ng, vi\u00eam nhi\u1ec5m b\u00e0ng quang c\u00f3 th\u1ec3 g\u00e2y  t\u1eafc ngh\u1ebdn r\u1ea5t nghi\u00eam tr\u1ecdng v\u00e0 \u0111e d\u1ecda \u0111\u1ebfn t\u00ednh m\u1ea1ng m\u00e8o n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c ch\u1eefa tr\u1ecb. M\u00e8o b\u1ecb c\u0103ng th\u1eb3ng th\u01b0\u1eddng hay li\u1ebfm l\u00f4ng, v\u00e0 t\u1ea7n su\u1ea5t di\u1ec5n ra qu\u00e1 nhi\u1ec1u t\u1edbi m\u1ee9c l\u00e0m r\u1ee5ng l\u00f4ng tr\u00ean da. Nh\u1eefng \u0111i\u1ec3m m\u00e0 m\u00e8o hay li\u1ebfm bao g\u1ed3m v\u00f9ng b\u1ee5ng, \u0111\u00f9i trong, v\u00e0 ch\u00e2n tr\u01b0\u1edbc. H\u00e0nh \u0111\u1ed9ng li\u1ebfm l\u00f4ng gi\u1ea3i ph\u00f3ng morphine t\u1ef1 nhi\u00ean gi\u00fap m\u00e8o c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i v\u00e0 an to\u00e0n h\u01a1n. B\u1ea1n n\u00ean \u0111\u01b0a m\u00e8o \u0111i kh\u00e1m tr\u01b0\u1edbc khi k\u1ebft lu\u1eadn nguy\u00ean nh\u00e2n do c\u0103ng th\u1eb3ng g\u00e2y n\u00ean (d\u1ecb \u1ee9ng v\u00e0 k\u00fd sinh tr\u00f9ng c\u0169ng khi\u1ebfn cho m\u00e8o c\u00f3 h\u00e0nh \u0111\u1ed9ng li\u1ebfm l\u00f4ng qu\u00e1 nhi\u1ec1u). M\u1ed9t s\u1ed1 m\u00e8o r\u01a1i v\u00e0o t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng g\u00e2y kh\u00f3 ch\u1ecbu \u1edf b\u1ee5ng v\u00e0 d\u1eabn \u0111\u1ebfn ti\u00eau ch\u1ea3y. Cho d\u00f9 nguy\u00ean nh\u00e2n l\u00e0 g\u00ec (c\u0103ng th\u1eb3ng hay vi\u00eam nhi\u1ec5m), th\u00ec b\u1ea1n c\u0169ng n\u00ean \u0111\u01b0a m\u00e8o \u0111i kh\u00e1m \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb ti\u00eau ch\u1ea3y b\u1eb1ng thu\u1ed1c. Ch\u00fang l\u00e0m nh\u01b0 v\u1eady l\u00e0 v\u00ec c\u1ea3m th\u1ea5y qu\u00e1 c\u0103ng th\u1eb3ng \u0111\u1ebfn n\u1ed7i kh\u00f4ng th\u1ec3 s\u1eed d\u1ee5ng khay, ho\u1eb7c \u0111\u1ec3 \u0111\u00e1nh d\u1ea5u m\u00f9i quanh nh\u00e0 gi\u00fap cho m\u00e8o c\u1ea3m th\u1ea5y an to\u00e0n h\u01a1n. Tuy nhi\u00ean, c\u00e1c v\u1ea5n \u0111\u1ec1 kh\u00e1c bao g\u1ed3m vi\u00eam kh\u1edbp, vi\u00eam b\u00e0ng quang, ho\u1eb7c kh\u00f3 ch\u1ecbu \u1edf b\u1ee5ng v\u1eabn c\u00f3 hi\u1ec7n t\u01b0\u1ee3ng gi\u1ed1ng nh\u01b0 tr\u00ean, v\u00ec th\u1ebf b\u1ea1n v\u1eabn n\u00ean \u0111\u01b0a m\u00e8o \u0111\u1ebfn b\u00e1c s\u0129 th\u00fa y. M\u1ed9t s\u1ed1 con m\u00e8o tr\u1edf n\u00ean qu\u00e1 g\u1ea7n g\u0169i v\u1edbi ch\u1ee7 nh\u00e2n v\u00e0 c\u1ed1 g\u1eafng thu h\u00fat s\u1ef1 ch\u00fa \u00fd b\u1eb1ng c\u00e1ch giao ti\u1ebfp. M\u00e8o g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng n\u00e0y kh\u00f4ng th\u1ec3 n\u1eb1m y\u00ean v\u00e0 c\u00f3 th\u1ec3 \u0111i t\u1edbi \u0111i lui kh\u00f4ng ng\u1eebng ngh\u1ec9, b\u1ea3o v\u1ec7 l\u00e3nh th\u1ed5 b\u1eb1ng c\u00e1ch quan s\u00e1t m\u1ecdi m\u1ed1i \u0111e d\u1ecda ti\u1ec1m t\u00e0ng. M\u00e8o c\u1ea3m th\u1ea5y cho\u00e1ng ng\u1ee3p c\u00f3 th\u1ec3 \u1ea9n n\u1ea5p d\u01b0\u1edbi g\u1ea7m gi\u01b0\u1eddng ho\u1eb7c trong g\u00f3c t\u1ed1i. ch\u00fang \u1ea9n m\u00ecnh \u0111\u1ec3 tr\u00e1nh nh\u1eefng th\u1ee9 g\u00e2y \u00e1p l\u1ef1c. M\u1ed9t s\u1ed1 m\u00e8o b\u1ecb c\u0103ng th\u1eb3ng th\u01b0\u1eddng bi\u1ebfng \u0103n, trong khi nh\u1eefng con kh\u00e1c l\u1ea1i \u0111i \u0103n th\u1ee9 kh\u00e1c nh\u01b0 l\u00e0 nhai kh\u0103n v\u1ea3i. B\u1ea1n n\u00ean t\u00ecm ra th\u1eddi \u0111i\u1ec3m v\u00e0 l\u00fd do g\u00e2y n\u00ean c\u00e1c tri\u1ec7u ch\u1ee9ng tr\u00ean. B\u01b0\u1edbc n\u00e0y gi\u00fap b\u1ea1n x\u00e1c \u0111\u1ecbnh bi\u1ec7n ph\u00e1p gi\u1ea3m thi\u1ec3u ngu\u1ed3n g\u00e2y \u00e1p l\u1ef1c, cho d\u00f9 li\u00ean quan \u0111\u1ebfn th\u1ec3 ch\u1ea5t, m\u00f4i tr\u01b0\u1eddng, ho\u1eb7c t\u00e2m l\u00fd. B\u00e1c s\u0129 th\u00fa y c\u0169ng mu\u1ed1n bi\u1ebft b\u1ea1n nh\u1eadn th\u1ea5y c\u00e1c d\u1ea5u hi\u1ec7u v\u00e0o khi n\u00e0o.", "summary": "Quan s\u00e1t thay \u0111\u1ed5i khi m\u00e8o \u0111i v\u1ec7 sinh. Nh\u1eadn bi\u1ebft h\u00e0nh vi li\u1ebfm l\u00f4ng qu\u00e1 m\u1ee9c. L\u01b0u \u00fd hi\u1ec7n t\u01b0\u1ee3ng ti\u00eau ch\u1ea3y. Nh\u1eadn bi\u1ebft h\u00e0nh vi m\u00e8o \u0111i v\u1ec7 sinh b\u00ean ngo\u00e0i khay. Nh\u1eadn bi\u1ebft h\u00e0nh vi k\u00eau meo meo ho\u1eb7c ph\u00e1t ra ti\u1ebfng k\u00eau qu\u00e1 nhi\u1ec1u. B\u1ea1n c\u1ea7n nh\u1eadn th\u1ee9c r\u1eb1ng t\u00ecnh tr\u1ea1ng thao th\u1ee9c c\u0169ng l\u00e0 d\u1ea5u hi\u1ec7u c\u0103ng th\u1eb3ng. L\u01b0u \u00fd tr\u01b0\u1eddng h\u1ee3p m\u00e8o tr\u00e1nh xa con ng\u01b0\u1eddi. Theo d\u00f5i b\u1ea5t k\u1ef3 d\u1ea5u hi\u1ec7u thay \u0111\u1ed5i th\u00f3i quen \u0103n u\u1ed1ng. X\u00e1c \u0111\u1ecbnh nguy\u00ean nh\u00e2n g\u00e2y c\u0103ng th\u1eb3ng \u1edf m\u00e8o."}
{"source": "Ch\u1ea1m v\u00e0o \u1ee9ng d\u1ee5ng v\u1edbi bi\u1ec3u t\u01b0\u1ee3ng la b\u00e0n m\u00e0u xanh d\u01b0\u01a1ng tr\u00ean n\u1ec1n tr\u1eafng.   \u0110\u00e2y l\u00e0 thao t\u00e1c m\u1edf c\u1eeda s\u1ed5 m\u1edbi \u1edf ch\u1ebf \u0111\u1ed9 ri\u00eang t\u01b0 \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm ki\u1ebfm th\u00f4ng tin m\u00e0 kh\u00f4ng b\u1ecb Safari l\u01b0u v\u00e0o l\u1ecbch s\u1eed.  \u0110\u1ec3 tr\u1edf l\u1ea1i c\u1eeda s\u1ed5 duy\u1ec7t web th\u00f4ng th\u01b0\u1eddng, b\u1ea1n s\u1ebd ch\u1ea1m v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng hai \u00f4 ch\u1ed3ng l\u00ean nhau, r\u1ed3i ch\u1ecdn Private m\u1ed9t l\u1ea7n n\u1eefa v\u00e0 ch\u1ecdn Done (Ho\u00e0n t\u1ea5t). Vi\u1ec7c \u0111\u00f3ng \u1ee9ng d\u1ee5ng Safari s\u1ebd kh\u00f4ng \u0111\u00f3ng ch\u1ebf \u0111\u1ed9 duy\u1ec7t web ri\u00eang t\u01b0. B\u1ea1n s\u1ebd \u0111\u00f3ng trang b\u1eb1ng c\u00e1ch vu\u1ed1t trang \u0111\u00f3 sang tr\u00e1i.", "summary": "M\u1edf Safari. Ch\u1ea1m v\u00e0o n\u00fat v\u1edbi bi\u1ec3u t\u01b0\u1ee3ng hai \u00f4 ch\u1ed3ng l\u00ean nhau \u1edf b\u00ean d\u01b0\u1edbi g\u00f3c ph\u1ea3i m\u00e0n h\u00ecnh. Ch\u1ea1m v\u00e0o Private (Ri\u00eang t\u01b0) \u1edf b\u00ean d\u01b0\u1edbi g\u00f3c tr\u00e1i m\u00e0n h\u00ecnh. Ch\u1ea1m v\u00e0o d\u1ea5u + \u1edf b\u00ean d\u01b0\u1edbi m\u00e0n h\u00ecnh."}
{"source": "B\u1ea1n n\u00ean \u0111\u1ebfn g\u1eb7p chuy\u00ean gia y t\u1ebf n\u1ebfu ch\u1ee9ng kh\u00f4 mi\u1ec7ng dai d\u1eb3ng v\u00e0 c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb t\u1ea1i nh\u00e0 kh\u00f4ng hi\u1ec7u qu\u1ea3. H\u00e3y trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 v\u1ec1 ti\u1ec1n s\u1eed b\u1ec7nh t\u1eadt c\u1ee7a b\u1ea3n th\u00e2n. Nhi\u1ec1u b\u1ec7nh, t\u00ecnh tr\u1ea1ng b\u1ec7nh, h\u1ed9i ch\u1ee9ng c\u00f3 th\u1ec3 g\u00e2y kh\u00f4 mi\u1ec7ng, bao g\u1ed3m:  Ti\u1ec3u \u0111\u01b0\u1eddng B\u1ec7nh Parkinson H\u1ed9i ch\u1ee9ng Sj\u00f6gren\u2019s H\u1ed9i ch\u1ee9ng Sicca (kh\u00f4 m\u1eaft v\u00e0 mi\u1ec7ng) M\u1ed9t s\u1ed1 h\u00ecnh th\u1ee9c x\u1ea1 tr\u1ecb  M\u1ed9t s\u1ed1 ph\u1eabu thu\u1eadt \u1edf r\u0103ng, nh\u01b0 nh\u1ed5 r\u0103ng kh\u00f4n S\u1eed d\u1ee5ng m\u1ed9t s\u1ed1 thu\u1ed1c ch\u1eefa b\u1ec7nh, bao g\u1ed3m thu\u1ed1c kh\u00e1ng histamine, thu\u1ed1c th\u00f4ng m\u0169i, thu\u1ed1c gi\u1ea3m \u0111au, thu\u1ed1c \u0111i\u1ec1u tr\u1ecb huy\u1ebft \u00e1p, thu\u1ed1c ch\u1ed1ng tr\u1ea7m c\u1ea3m v\u00e0 nhi\u1ec1u thu\u1ed1c kh\u00e1c Trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p, b\u00e1c s\u0129 c\u00f3 th\u1ec3 k\u00ea \u0111\u01a1n thu\u1ed1c d\u00f9ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng kh\u00f4 mi\u1ec7ng. Hi\u1ec7n t\u1ea1i, c\u00f3 m\u1ed9t s\u1ed1 thu\u1ed1c th\u01b0\u1eddng d\u00f9ng nh\u01b0:  Cevimeline \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb kh\u00f4 mi\u1ec7ng do h\u1ed9i ch\u1ee9ng Sj\u00f6gren\u2019s. Pilocarpine \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb kh\u00f4 mi\u1ec7ng do h\u1ed9i ch\u1ee9ng Sj\u00f6gren\u2019s v\u00e0 x\u1ea1 tr\u1ecb. Amifostine b\u1ea3o v\u1ec7 kh\u1ecfi t\u1ed5n th\u01b0\u01a1ng do x\u1ea1 tr\u1ecb v\u00e0 \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u cho th\u1ea5y gi\u00fap gi\u1ea3m m\u1ee9c \u0111\u1ed9 nghi\u00eam tr\u1ecdng c\u1ee7a ch\u1ee9ng kh\u00f4 mi\u1ec7ng \u1edf m\u1ed9t s\u1ed1 b\u1ec7nh nh\u00e2n. V\u00ec kh\u00f4 mi\u1ec7ng th\u01b0\u1eddng l\u00e0 t\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a thu\u1ed1c ch\u1eefa b\u1ec7nh n\u00ean b\u00e1c s\u0129 c\u1ea7n xem qua t\u1ea5t c\u1ea3 c\u00e1c thu\u1ed1c b\u1ea1n \u0111ang u\u1ed1ng. N\u1ebfu ch\u1ee9ng kh\u00f4 mi\u1ec7ng nghi\u00eam tr\u1ecdng, b\u00e1c s\u0129 c\u00f3 th\u1ec3 k\u00ea \u0111\u01a1n thu\u1ed1c kh\u00e1c \u0111\u1ec3 thay th\u1ebf. Trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p, k\u00edch \u1ee9ng \u0111i k\u00e8m kh\u00f4 mi\u1ec7ng c\u00f3 th\u1ec3 v\u01b0\u1ee3t qu\u00e1 l\u1ee3i \u00edch c\u1ee7a thu\u1ed1c. Trong nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p, ch\u1ee9ng kh\u00f4 mi\u1ec7ng c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh m\u00e3n t\u00ednh ho\u1eb7c t\u00e1i ph\u00e1t. N\u1ebfu b\u00e1c s\u0129 k\u00ea \u0111\u01a1n ho\u1eb7c khuy\u1ebfn ngh\u1ecb \u0111i\u1ec1u tr\u1ecb b\u1eb1ng florua trong m\u1ed9t th\u1eddi gian, b\u1ea1n c\u1ea7n tu\u00e2n th\u1ee7 \u0111\u00fang h\u01b0\u1edbng d\u1eabn ngay c\u1ea3 khi ch\u1ee9ng kh\u00f4 mi\u1ec7ng bi\u1ebfn m\u1ea5t sau v\u00e0i ng\u00e0y. Nh\u01b0 v\u1eady m\u1edbi c\u00f3 th\u1ec3 \u0111i\u1ec1u tr\u1ecb kh\u1ecfi nguy\u00ean nh\u00e2n g\u1ed1c r\u1ec5 v\u00e0 tri\u1ec7u ch\u1ee9ng kh\u00f4 mi\u1ec7ng.", "summary": "\u0110\u1ebfn g\u1eb7p b\u00e1c s\u0129 ho\u1eb7c nha s\u0129. U\u1ed1ng thu\u1ed1c k\u00ea \u0111\u01a1n l\u1ee3i ti\u1ebft. Trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 v\u1ec1 t\u1ea5t c\u1ea3 c\u00e1c thu\u1ed1c ch\u1eefa b\u1ec7nh b\u1ea1n \u0111ang u\u1ed1ng. Tu\u00e2n th\u1ee7 h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u00e1c s\u0129."}
{"source": "B\u1ea1n n\u00ean l\u1ea5y n\u0103ng l\u01b0\u1ee3ng t\u1eeb c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u dinh d\u01b0\u1ee1ng, s\u1ebd mang \u0111\u1ebfn cho c\u01a1 th\u1ec3 b\u1ea1n ngu\u1ed3n nhi\u00ean li\u1ec7u ph\u00f9 h\u1ee3p \u0111\u1ec3 t\u0103ng tr\u01b0\u1edfng c\u01a1 b\u1eafp nhanh. Th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng, b\u1ed9t m\u00e0u tr\u1eafng, ch\u1ea5t b\u00e9o chuy\u1ec3n ho\u00e1 v\u00e0 c\u00e1c ch\u1ea5t ph\u1ee5 gia ch\u1ee9a nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng nh\u01b0ng \u00edt d\u01b0\u1ee1ng ch\u1ea5t, ch\u00fang s\u1ebd l\u00e0m t\u0103ng m\u1ee1 thay v\u00ec c\u01a1 b\u1eafp. N\u1ebfu b\u1ea1n mu\u1ed1n c\u01a1 b\u1eafp ph\u00e1t tri\u1ec3n v\u00e0 tr\u00f4ng r\u1eafn ch\u1eafc, b\u1ea1n c\u1ea7n ph\u1ea3i \u0103n theo m\u1ed9t danh s\u00e1ch c\u00e1c lo\u1ea1i th\u1ee9c \u0103n t\u1eeb t\u1ea5t c\u1ea3 c\u00e1c nh\u00f3m th\u1ef1c ph\u1ea9m kh\u00e1c nhau.  \u0102n c\u00e1c m\u00f3n \u0103n pr\u00f4-t\u00ea-in gi\u00e0u n\u0103ng l\u01b0\u1ee3ng nh\u01b0 b\u00edt t\u1ebft v\u00e0 th\u1ecbt b\u00f2 n\u01b0\u1edbng, g\u00e0 n\u01b0\u1edbng (v\u1edbi da v\u00e0 th\u1ecbt s\u1eabm m\u00e0u), c\u00e1 h\u1ed3i, tr\u1ee9ng v\u00e0 th\u1ecbt l\u1ee3n. Pr\u00f4-t\u00ea-in r\u1ea5t quan tr\u1ecdng khi b\u1ea1n \u0111ang t\u1eadp \u0111\u1ec3 t\u0103ng c\u01a1 b\u1eafp. Tr\u00e1nh \u0103n th\u1ecbt x\u00f4ng kh\u00f3i, x\u00fac x\u00edch v\u00e0 c\u00e1c lo\u1ea1i th\u1ecbt mu\u1ed1i kh\u00e1c, nh\u1eefng th\u1ee9 n\u00e0y ch\u1ee9a c\u00e1c ch\u1ea5t ph\u1ee5 gia v\u00e0 kh\u00f4ng t\u1ed1t cho b\u1ea1n khi \u0103n nhi\u1ec1u. \u0102n nhi\u1ec1u tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3 c\u00e1c lo\u1ea1i. Ch\u00fang cung c\u1ea5p cho b\u1ea1n ch\u1ea5t x\u01a1 v\u00e0 c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu v\u00e0 gi\u00fap c\u01a1 th\u1ec3 b\u1ea1n c\u00f3 \u0111\u1ee7 n\u01b0\u1edbc. \u0102n c\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c nguy\u00ean c\u00e1m nh\u01b0 b\u1ed9t y\u1ebfn m\u1ea1ch, c\u00e1c lo\u1ea1i l\u00faa m\u00ec, l\u00faa m\u1ea1ch v\u00e0 h\u1ea1t di\u00eam m\u1ea1ch thay v\u00ec b\u00e1nh m\u00ec tr\u1eafng, b\u00e1nh quy, b\u00e1nh n\u01b0\u1edbng, b\u00e1nh k\u1ebfp, b\u00e1nh qu\u1ebf v\u00e0 c\u00e1c m\u00f3n b\u00e1nh t\u01b0\u01a1ng t\u1ef1. \u0102n c\u00e1c lo\u1ea1i \u0111\u1eadu v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t nh\u01b0 \u0111\u1eadu \u0111en, \u0111\u1eadu \u0111\u1ecf to, \u0111\u1eadu b\u01a1, qu\u1ea3 \u00f3c ch\u00f3, qu\u1ea3 h\u1ed3 \u0111\u00e0o, \u0111\u1eadu ph\u1ed9ng, v\u00e0 h\u1ea1nh nh\u00e2n. B\u1ea1n c\u00f3 \u0103n khi c\u1ea3m th\u1ea5y \u0111\u00f3i, v\u00e0 d\u1eebng \u0103n khi c\u1ea3m th\u1ea5y no? \u0110i\u1ec1u n\u00e0y nghe c\u00f3 v\u1ebb b\u00ecnh th\u01b0\u1eddng, nh\u01b0ng khi b\u1ea1n \u0111\u1eb7t m\u1ee5c ti\u00eau t\u0103ng c\u01a1 b\u1eafp nhanh, b\u1ea1n c\u1ea7n ph\u1ea3i \u0103n nhi\u1ec1u h\u01a1n m\u1ee9c b\u00ecnh th\u01b0\u1eddng. Th\u00eam v\u00e0o m\u1ed9t kh\u1ea9u ph\u1ea7n \u0103n cho t\u1eebng b\u1eefa, v\u00e0 nhi\u1ec1u h\u01a1n n\u1eefa, n\u1ebfu b\u1ea1n c\u00f3 th\u1ec3. C\u01a1 th\u1ec3 b\u1ea1n c\u1ea7n nhi\u00ean li\u1ec7u \u0111\u1ec3 t\u1ea1o ra c\u01a1 b\u1eafp: ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 nh\u01b0 th\u1ebf.   M\u1ed9t b\u1eefa \u0103n s\u00e1ng t\u1ed1t cho vi\u1ec7c t\u0103ng c\u01a1 b\u1eafp c\u1ea7n bao g\u1ed3m m\u1ed9t b\u00e1t b\u1ed9t y\u1ebfn m\u1ea1ch, 4 qu\u1ea3 tr\u1ee9ng, 2 mi\u1ebfng d\u0103m b\u00f4ng n\u01b0\u1edbng ho\u1eb7c nhi\u1ec1u h\u01a1n, m\u1ed9t qu\u1ea3 t\u00e1o, m\u1ed9t qu\u1ea3 cam v\u00e0 m\u1ed9t qu\u1ea3 chu\u1ed1i. \u0110\u1ed1i v\u1edbi b\u1eefa tr\u01b0a, b\u1ea1n c\u00f3 th\u1ec3 \u0103n g\u00e0 k\u1eb9p v\u1edbi c\u00e1c lo\u1ea1i b\u00e1nh l\u00e0m t\u1eeb b\u1ed9t m\u00ec, v\u00e0i n\u1eafm h\u1ea1t, 2 qu\u1ea3 b\u01a1, v\u00e0 m\u1ed9t ph\u1ea7n rau tr\u1ed9n l\u1edbn g\u1ed3m c\u1ea3i xo\u0103n v\u00e0 c\u00e0 chua. \u0110\u1ed1i v\u1edbi b\u1eefa t\u1ed1i, \u0103n m\u1ed9t ph\u1ea7n b\u00edt t\u1ebft l\u1edbn ho\u1eb7c c\u00e1c lo\u1ea1i pr\u00f4-t\u00ea-in kh\u00e1c, khoai t\u00e2y, rau v\u00e0 kh\u1ea9u ph\u1ea7n th\u1ee9 hai c\u1ee7a t\u1ea5t c\u1ea3 m\u1ecdi th\u1ee9 tr\u00ean. \u0110\u1eebng ch\u1edd \u0111\u1ebfn l\u00fac d\u1ea1 d\u00e0y b\u1ea1n g\u1ea7m g\u1eeb \u0111\u00f2i \u0103n tr\u1edf l\u1ea1i; b\u1ea1n c\u1ea7n ph\u1ea3i li\u00ean t\u1ee5c n\u1ea1p n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3 khi b\u1ea1n \u0111ang \u1edf trong giai \u0111o\u1ea1n t\u1eadp luy\u1ec7n \u0111\u1ec3 t\u0103ng c\u01a1 b\u1eafp. \u0110i\u1ec1u n\u00e0y s\u1ebd kh\u00f4ng k\u00e9o d\u00e0i m\u00e3i m\u00e3i, do \u0111\u00f3 h\u00e3y c\u1ed1 g\u1eafng \u0111\u1ec3 t\u1eadn h\u01b0\u1edfng n\u00f3! H\u00e3y \u0103n th\u00eam hai b\u1eefa n\u1eefa ngo\u00e0i c\u00e1c b\u1eefa s\u00e1ng, tr\u01b0a v\u00e0 t\u1ed1i. B\u1ea1n kh\u00f4ng th\u1ec3 d\u1ef1a v\u00e0o c\u00e1c lo\u1ea1i kem s\u1eefa pr\u00f4-t\u00ea-in gi\u00fap t\u0103ng c\u01a1 b\u1eafp \u0111\u1ec3 l\u00e0m thay c\u00f4ng vi\u1ec7c t\u1eadp luy\u1ec7n cho b\u1ea1n. \u0110\u1ec3 l\u00e0m t\u0103ng c\u01a1 b\u1eafp, b\u1ea1n c\u1ea7n ph\u1ea3i nh\u1eadn \u0111\u01b0\u1ee3c ph\u1ea7n l\u1edbn n\u0103ng l\u01b0\u1ee3ng t\u1eeb c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u n\u0103ng l\u01b0\u1ee3ng. Tuy v\u1eady, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng m\u1ed9t s\u1ed1 ch\u1ea5t b\u1ed5 sung \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 kh\u00f4ng g\u00e2y h\u1ea1i cho c\u01a1 th\u1ec3.  Ch\u1ea5t b\u1ed5 sung gi\u00fap chuy\u1ec3n ho\u00e1 pr\u00f4-t\u00ea-in trong c\u01a1 b\u1eafp (creatine) l\u00e0 m\u1ed9t lo\u1ea1i pr\u00f4-t\u00ea-in b\u1ed5 sung \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh gi\u00fap l\u00e0m cho c\u01a1 b\u1eafp to h\u01a1n. Ch\u1ea5t n\u00e0y \u1edf d\u1ea1ng b\u1ed9t, pha n\u00f3 v\u1edbi n\u01b0\u1edbc v\u00e0 u\u1ed1ng v\u00e0i l\u1ea7n m\u1ed9t ng\u00e0y. Kem s\u1eefa pr\u00f4-t\u00ea-in nh\u01b0 Ensure l\u00e0 m\u1ed9t ch\u1ea5t b\u1ed5 sung t\u1ed1t \u0111\u1ec3 s\u1eed d\u1ee5ng khi b\u1ea1n g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c \u0103n \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng gi\u1eefa c\u00e1c b\u1eefa \u0103n. Vi\u1ec7c t\u1eadp luy\u1ec7n n\u1eb7ng nh\u1ecdc, m\u00e0 b\u1ea1n bu\u1ed9c ph\u1ea3i t\u1eadp \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c c\u01a1 b\u1eafp, c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n m\u1ea5t n\u01b0\u1edbc nhanh ch\u00f3ng. Kh\u1eafc ph\u1ee5c t\u00ecnh tr\u1ea1ng n\u00e0y b\u1eb1ng c\u00e1ch mang theo m\u1ed9t chai n\u01b0\u1edbc b\u00ean m\u00ecnh m\u1ecdi l\u00fac m\u1ecdi n\u01a1i, v\u00e0 u\u1ed1ng b\u1ea5t c\u1ee9 khi n\u00e0o b\u1ea1n c\u1ea3m th\u1ea5y kh\u00e1t. Trong \u0111i\u1ec1u ki\u1ec7n l\u00fd t\u01b0\u1edfng, b\u1ea1n n\u00ean u\u1ed1ng kho\u1ea3ng 3 l\u00edt n\u01b0\u1edbc m\u1ed9t ng\u00e0y. U\u1ed1ng th\u00eam n\u01b0\u1edbc tr\u01b0\u1edbc v\u00e0 sau khi t\u1eadp luy\u1ec7n.  T\u1eeb b\u1ecf \u0111\u01b0\u1eddng ho\u1eb7c c\u00e1c th\u1ee9c u\u1ed1ng c\u00f3 ga. Ch\u00fang s\u1ebd kh\u00f4ng gi\u00fap \u00edch cho th\u1ec3 ch\u1ea5t t\u1ed5ng th\u1ec3 c\u1ee7a b\u1ea1n, v\u00e0 ch\u00fang th\u1ef1c s\u1ef1 c\u1ea3n tr\u1edf s\u1ef1 ti\u1ebfn b\u1ed9 c\u1ee7a b\u1ea1n trong vi\u1ec7c t\u1eadp luy\u1ec7n s\u1ee9c m\u1ea1nh. R\u01b0\u1ee3u c\u0169ng kh\u00f4ng c\u00f3 \u00edch. Ch\u00fang l\u00e0m b\u1ea1n m\u1ea5t n\u01b0\u1edbc v\u00e0 c\u1ea3m th\u1ea5y kh\u00f4ng c\u00f3 n\u0103ng l\u01b0\u1ee3ng. \u0110i\u1ec1u g\u00ec c\u00f3 l\u1ee3i, v\u00e0 \u0111i\u1ec1u g\u00ec kh\u00f4ng? Khi b\u1ea1n thay \u0111\u1ed5i b\u1ea3n th\u00e2n, h\u00e3y ch\u00fa \u00fd \u0111\u1ebfn nh\u1eefng g\u00ec \u0111ang x\u1ea3y ra v\u1edbi c\u01a1 b\u1eafp c\u1ee7a m\u00ecnh. M\u1ed7i ng\u01b0\u1eddi m\u1ed7i kh\u00e1c, m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 th\u1ec3 kh\u00f4ng c\u00f3 \u00edch v\u1edbi ng\u01b0\u1eddi n\u00e0y, nh\u01b0ng l\u1ea1i r\u1ea5t h\u1eefu d\u1ee5ng v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c. N\u1ebfu b\u1ea1n kh\u00f4ng th\u1ea5y s\u1ef1 ti\u1ebfn b\u1ed9 trong v\u00f2ng m\u1ed9t tu\u1ea7n, h\u00e3y thay \u0111\u1ed5i v\u00e0 th\u1eed nh\u1eefng th\u1ee9 kh\u00e1c v\u00e0o tu\u1ea7n sau.", "summary": "\u0102n c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng. \u0102n nhi\u1ec1u h\u01a1n l\u01b0\u1ee3ng th\u1ee9c \u0103n b\u1ea1n ngh\u0129 m\u00ecnh c\u1ea7n. \u0102n \u00edt nh\u1ea5t 5 b\u1eefa m\u1ed9t ng\u00e0y. D\u00f9ng c\u00e1c ch\u1ea5t b\u1ed5 sung nh\u01b0ng kh\u00f4ng d\u1ef1a d\u1eabm v\u00e0o ch\u00fang. U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc. Hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n."}
{"source": "L\u00e0m m\u00e1t da l\u00e0 c\u00e1ch \u0111\u01a1n gi\u1ea3n v\u00e0 thi\u1ebft th\u1ef1c nh\u1ea5t \u0111\u1ec3 l\u00e0m d\u1ecbu da ch\u00e1y n\u1eafng. V\u1edbi ph\u01b0\u01a1ng ph\u00e1p n\u00e0y, b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y th\u1eadt d\u1ec5 ch\u1ecbu, \u0111\u1ed3ng th\u1eddi c\u1ea3m gi\u00e1c \u0111au, tri\u1ec7u ch\u1ee9ng \u1eedng \u0111\u1ecf v\u00e0 s\u01b0ng t\u1ea5y c\u0169ng gi\u1ea3m. B\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng nhi\u1ec1u c\u00e1ch kh\u00e1c nhau \u0111\u1ec3 l\u00e0m m\u00e1t da.  T\u1eafm v\u00f2i sen ho\u1eb7c t\u1eafm b\u1ed3n. D\u00f9ng b\u0103ng \u00e9p l\u1ea1nh t\u01b0\u01a1ng t\u1ef1 nh\u01b0 b\u1ecdc n\u01b0\u1edbc \u0111\u00e1 ho\u1eb7c rau qu\u1ea3 \u0111\u00f4ng l\u1ea1nh b\u00ean trong kh\u0103n t\u1eafm. Ch\u01b0\u1eddm l\u1ea1nh cho da b\u1eb1ng \u0111\u00e1 vi\u00ean. B\u1ea1n n\u00ean ngh\u1ec9 ng\u01a1i th\u01b0 gi\u00e3n gi\u1eefa nh\u1eefng l\u1ea7n ch\u01b0\u1eddm l\u1ea1nh nh\u1eb1m tr\u00e1nh l\u00e0m t\u1ed5n th\u01b0\u01a1ng da. D\u01b0a leo gi\u00fap d\u01b0\u1ee1ng \u1ea9m v\u00e0 l\u00e0m m\u00e1t v\u00f9ng da b\u1ecb k\u00edch \u1ee9ng. B\u1ea1n ch\u1ec9 c\u1ea7n th\u00e1i d\u01b0a leo \u0111\u00e3 \u0111\u01b0\u1ee3c \u01b0\u1edbp l\u1ea1nh th\u00e0nh t\u1eebng l\u00e1t m\u1ecfng v\u00e0 \u0111\u1eafp l\u00ean v\u00f9ng da b\u1ecb t\u00e1c \u0111\u1ed9ng. Ph\u1ea1m v\u1ecb \u0111\u1eafp d\u01b0a leo c\u00e0ng r\u1ed9ng c\u00e0ng mang l\u1ea1i hi\u1ec7u qu\u1ea3 cao h\u01a1n. Tr\u01b0\u1eddng h\u1ee3p kh\u00f4ng c\u00f3 d\u01b0a leo, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng khoai t\u00e2y thay th\u1ebf b\u1edfi khoai t\u00e2y ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng n\u01b0\u1edbc cao v\u00e0 gi\u00fap t\u0103ng c\u01b0\u1eddng \u0111\u1ed9 \u1ea9m cho da. N\u1ebfu b\u1ea1n g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c l\u00e0m cho d\u01b0a leo d\u00ednh tr\u00ean da, h\u00e3y th\u1eed l\u00e0m \u1ea9m da b\u1eb1ng m\u1ed9t \u00edt d\u1ea7u ho\u1eb7c kem d\u01b0\u1ee1ng b\u1edfi ch\u00fang s\u1ebd ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t ch\u1ea5t keo. L\u00f4 h\u1ed9i \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn r\u1ed9ng r\u00e3i nh\u01b0 l\u00e0 m\u1ed9t trong s\u1ed1 \u00edt c\u00e1c th\u00e0nh ph\u1ea7n thi\u00ean nhi\u00ean gi\u00fap gi\u1ea3m nh\u1eb9 t\u00ecnh tr\u1ea1ng ch\u00e1y n\u1eafng. B\u1ea1n n\u00ean xoa gel l\u00f4 h\u1ed9i, ho\u1eb7c kem d\u01b0\u1ee1ng da c\u00f3 th\u00e0nh ph\u1ea7n chi\u1ebft xu\u1ea5t t\u1eeb c\u00e2y l\u00f4 h\u1ed9i l\u00ean v\u00f9ng da b\u1ecb \u1ea3nh h\u01b0\u1edfng ngay khi nh\u1eadn th\u1ea5y nhi\u1ec1u m\u1ea9n \u0111\u1ecf xu\u1ea5t hi\u1ec7n hay c\u00f3 c\u1ea3m gi\u00e1c \u0111au r\u00e1t. L\u1eb7p l\u1ea1i v\u00e0i l\u1ea7n m\u1ed7i ng\u00e0y \u0111\u1ec3 ng\u0103n ng\u1eeba ch\u1ee9ng k\u00edch \u1ee9ng v\u00e0 \u0111au r\u00e1t. N\u1ebfu b\u1ea1n s\u1edf h\u1eefu m\u1ed9t c\u00e2y l\u00f4 h\u1ed9i, b\u1ea1n c\u00f3 th\u1ec3 r\u1ea1ch gi\u1eefa phi\u1ebfn l\u00e1 v\u00e0 \u00e1p ch\u00fang l\u00ean tr\u00ean v\u1ebft ch\u00e1y \u0111\u1ec3 t\u1eadn h\u01b0\u1edfng 100% hi\u1ec7u qu\u1ea3 d\u1ecbu nh\u1eb9 t\u1eeb thi\u00ean nhi\u00ean.", "summary": "L\u00e0m m\u00e1t v\u00f9ng da b\u1ecb ch\u00e1y n\u1eafng. D\u01b0a leo th\u00e1i l\u00e1t \u0111\u1eafp l\u00ean da. Thoa gel l\u00f4 h\u1ed9i."}
{"source": "Cho d\u00f9 r\u1ea5t kh\u00f3 \u0111\u1ec3 ch\u1ea5p nh\u1eadn nh\u01b0ng c\u00f3 th\u1ec3 m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3 b\u1ea1n \u0111ang l\u00e0m khi\u1ebfn \u0111\u1ed3ng nghi\u1ec7p c\u1ee7a b\u1ea1n kh\u00f3 ch\u1ecbu v\u1edbi b\u1ea1n. C\u1ed1 g\u1eafng xem x\u00e9t t\u1edbi suy ngh\u0129 c\u1ee7a \u0111\u1ed3ng nghi\u1ec7p c\u1ee7a b\u1ea1n \u0111\u1ec3 xem li\u1ec7u trong qu\u00e1 kh\u1ee9 b\u1ea1n c\u00f3 b\u1ea5t c\u1ee9 h\u00e0nh vi n\u00e0o kh\u00f4ng ph\u1ea3i v\u1edbi h\u1ecd hay kh\u00f4ng.  Ghen t\u1ecb th\u01b0\u1eddng d\u1eabn t\u1edbi s\u1ef1 th\u00f9 gh\u00e9t. \u0110\u1ed3ng nghi\u1ec7p c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 th\u1ea5y b\u1ea1n th\u00e0nh c\u00f4ng h\u01a1n ho\u1eb7c th\u1ea5y b\u1ea1n c\u00f3 \u01b0u \u0111i\u1ec3m n\u00e0o \u0111\u00f3 m\u00e0 h\u1ecd kh\u00f4ng c\u00f3. V\u00ec b\u1ea1n kh\u00f4ng th\u1ec3 n\u00e0o lo\u1ea1i b\u1ecf ho\u00e0n to\u00e0n s\u1ef1 ghen t\u1ecb c\u1ee7a \u0111\u1ed3ng nghi\u1ec7p, h\u00e3y xem x\u00e9t xem li\u1ec7u b\u1ea1n c\u00f3 \u0111ang qu\u00e1 t\u1ef1 m\u00e3n hay khoe khoang v\u1ec1 nh\u1eefng th\u00e0nh c\u00f4ng c\u1ee7a m\u00ecnh kh\u00f4ng. N\u1ebfu c\u00f3, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn s\u1ef1 kh\u00f3 ch\u1ecbu.  M\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 hi\u1ec3u nh\u1ea7m s\u1ef1 ng\u1ea1i ng\u00f9ng th\u00e0nh v\u00f4 l\u1ec5. N\u1ebfu b\u1ea1n ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 kh\u00f4ng th\u01b0\u1eddng xuy\u00ean t\u01b0\u01a1ng t\u00e1c v\u1edbi \u0111\u1ed3ng nghi\u1ec7p, anh \u1ea5y ho\u1eb7c c\u00f4 \u1ea5y c\u00f3 th\u1ec3 ngh\u0129 r\u1eb1ng b\u1ea1n l\u00e0 ng\u01b0\u1eddi kh\u00f3 g\u1ea7n. C\u1ed1 g\u1eafng tr\u1edf n\u00ean th\u00e2n thi\u1ec7n c\u00f3 th\u1ec3 s\u1ebd gi\u00fap t\u00ecnh h\u00ecnh tr\u1edf n\u00ean kh\u00e1 h\u01a1n.   Nh\u1eefng ng\u01b0\u1eddi kh\u00e1c \u1edf n\u01a1i l\u00e0m vi\u1ec7c c\u00f3 th\u00edch b\u1ea1n kh\u00f4ng? N\u1ebfu kh\u00f4ng, c\u00f3 th\u1ec3 b\u1ea1n \u0111\u00e3 v\u00f4 t\u00ecnh c\u00f3 nh\u1eefng \u1ee9ng x\u1eed khi\u1ebfn ng\u01b0\u1eddi kh\u00e1c th\u1ea5y kh\u00f3 ch\u1ecbu. Th\u1eed n\u00f3i chuy\u1ec7n v\u1edbi \u0111\u1ed3ng nghi\u1ec7p th\u00e2n thi\u1ebft c\u1ee7a b\u1ea1n v\u00e0 h\u1ecfi xem anh \u1ea5y ngh\u0129 g\u00ec v\u1ec1 c\u00e1ch c\u01b0 x\u1eed c\u1ee7a b\u1ea1n. T\u00ecm xem li\u1ec7u c\u00f3 b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec b\u1ea1n \u0111ang l\u00e0m khi\u1ebfn ng\u01b0\u1eddi kh\u00e1c kh\u00f3 ch\u1ecbu hay kh\u00f4ng. H\u00e3y xem x\u00e9t th\u1eadt k\u1ef9 nh\u1eefng t\u01b0\u01a1ng t\u00e1c trong qu\u00e1 kh\u1ee9 v\u1edbi \u0111\u1ed3ng nghi\u1ec7p c\u1ee7a b\u1ea1n. \u0110\u00f4i khi, ch\u00fang ta c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu v\u1edbi ai \u0111\u00f3 ch\u1ec9 v\u00ec m\u1ed9t h\u00e0nh \u0111\u1ed9ng kh\u00f4ng th\u00edch h\u1ee3p. C\u00f3 th\u1ec3 b\u1ea1n \u0111\u00e3 n\u00f3i ho\u1eb7c l\u00e0m g\u00ec \u0111\u00f3 khi\u1ebfn h\u1ecd kh\u00f4ng h\u00e0i l\u00f2ng.  \u0110\u00f3 c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t \u0111i\u1ec1u r\u1ea5t \u0111\u01a1n gi\u1ea3n, gi\u1ed1ng nh\u01b0 b\u1ea1n kh\u00f4ng may kh\u00f4ng ch\u1edd h\u1ecd v\u00e0o thang m\u00e1y m\u1ed9t ng\u00e0y n\u00e0o \u0111\u00f3. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u00e3 v\u00f4 t\u00ecnh n\u00f3i m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3 thi\u1ebfu t\u1ebf nh\u1ecb, nh\u01b0 l\u00e0 m\u1ed9t l\u1eddi b\u00ecnh lu\u1eadn v\u1ec1 trang ph\u1ee5c c\u1ee7a anh \u1ea5y hay c\u00f4 \u1ea5y m\u1eb7c kh\u00f4ng ph\u00f9 h\u1ee3p.  N\u1ebfu b\u1ea1n ph\u1ea1m ph\u1ea3i b\u1ea5t c\u1ee9 sai l\u1ea7m n\u00e0o trong qu\u00e1 kh\u1ee9, h\u00e3y xin l\u1ed7i \u0111\u1ed3ng nghi\u1ec7p c\u1ee7a m\u00ecnh. N\u1ebfu s\u1ef1 kh\u00f4ng v\u1eeba \u00fd \u0111\u00f3 b\u1eaft ngu\u1ed3n t\u1eeb m\u1ed9t hi\u1ec3u nh\u1ea7m nh\u1ecf, c\u00f3 th\u1ec3 n\u00f3 s\u1ebd \u0111\u01b0\u1ee3c gi\u1ea3i quy\u1ebft b\u1eb1ng m\u1ed9t cu\u1ed9c n\u00f3i chuy\u1ec7n ng\u1eafn. H\u00e3y th\u00e0nh th\u1eadt v\u1edbi ch\u00ednh m\u00ecnh v\u1ec1 vi\u1ec7c t\u00ecnh tr\u1ea1ng \u0111\u00f3 \u0111ang khi\u1ebfn b\u1ea1n phi\u1ec1n mu\u1ed9n \u0111\u1ebfn m\u1ee9c n\u00e0o. N\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 ph\u00e2n t\u00e1ch gi\u1eefa c\u00f4ng vi\u1ec7c v\u00e0 \u0111\u1eddi s\u1ed1ng c\u00e1 nh\u00e2n, c\u00f3 th\u1ec3 \u0111\u00e3 \u0111\u1ebfn l\u00fac b\u1ea1n n\u00ean t\u00ecm m\u1ed9t c\u00f4ng vi\u1ec7c m\u1edbi. Tuy nhi\u00ean, h\u00e3y \u00fd th\u1ee9c \u0111\u01b0\u1ee3c r\u1eb1ng \u1edf b\u1ea5t c\u1ee9 m\u00f4i tr\u01b0\u1eddng n\u00e0o c\u0169ng \u0111\u1ec1u c\u00f3 nh\u1eefng ng\u01b0\u1eddi kh\u00f3 t\u00ednh. N\u1ebfu nh\u1eefng \u0111\u1ed3ng nghi\u1ec7p kh\u00f3 t\u00ednh \u0111\u00f3 th\u1eadt s\u1ef1 khi\u1ebfn b\u1ea1n kh\u00f3 ch\u1ecbu, c\u00f3 th\u1ec3 b\u1ea1n n\u00ean t\u1edbi g\u1eb7p b\u00e1c s\u1ef9 \u0111\u1ec3 ki\u1ec3m so\u00e1t m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng c\u1ee7a b\u1ea3n th\u00e2n.", "summary": "C\u00e2n nh\u1eafc t\u1edbi quan \u0111i\u1ec3m c\u1ee7a \u0111\u1ed3ng nghi\u1ec7p c\u1ee7a b\u1ea1n. H\u1ed3i t\u01b0\u1edfng l\u1ea1i nh\u1eefng t\u01b0\u01a1ng t\u00e1c tr\u01b0\u1edbc kia v\u1edbi ng\u01b0\u1eddi \u0111\u1ed3ng nghi\u1ec7p \u0111\u00f3. \u0110\u00e1nh gi\u00e1 m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng c\u1ee7a b\u1ea3n th\u00e2n."}
{"source": "V\u00f2 m\u1ed9t t\u1edd gi\u1ea5y trong tay th\u00e0nh m\u1ed9t n\u1eafm. N\u1eafm gi\u1ea5y c\u00e0ng ch\u1eb7t, t\u1edd gi\u1ea5y c\u1ee7a b\u1ea1n c\u00e0ng nh\u0103n.", "summary": "V\u00f2 t\u1edd gi\u1ea5y."}
{"source": "\u1ee8ng d\u1ee5ng c\u00f3 bi\u1ec3u t\u01b0\u1ee3ng tr\u00f2n m\u00e0u \u0111\u1ecf, v\u00e0ng, xanh d\u01b0\u01a1ng v\u00e0 xanh l\u00e1, th\u01b0\u1eddng n\u1eb1m tr\u00ean m\u00e0n h\u00ecnh home.    T\u00f9y ch\u1ecdn n\u00e0y n\u1eb1m b\u00ean d\u01b0\u1edbi ti\u00eau \u0111\u1ec1 \u201cWeb Services\u201d (D\u1ecbch v\u1ee5 web). Sau khi t\u1eaft c\u00f4ng t\u1eafc ({\"smallUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/2\\/25\\/Iphoneswitchofficon.png\",\"bigUrl\":\"https:\\/\\/www.wikihow.com\\/images_en\\/2\\/25\\/Iphoneswitchofficon.png\",\"smallWidth\":460,\"smallHeight\":294,\"bigWidth\":760,\"bigHeight\":485.1063829787234,\"licensing\":\"<div class=\\\"mw-parser-output\\\"><\\/div>\"}), thi\u1ebft b\u1ecb s\u1ebd kh\u00f4ng hi\u1ec3n th\u1ecb g\u1ee3i \u00fd m\u1edbi n\u1eefa. N\u1ebfu nh\u1eefng g\u1ee3i \u00fd tr\u01b0\u1edbc \u0111\u00f3 v\u1eabn ti\u1ebfp t\u1ee5c hi\u1ec7n ra, b\u1ea1n c\u1ea7n x\u00f3a l\u1ecbch s\u1eed tr\u00ecnh duy\u1ec7t. \u0110\u1ec3 ti\u1ebfn h\u00e0nh, b\u1ea1n nh\u1ea5n v\u00e0o \u205d, ch\u1ecdn History (L\u1ecbch s\u1eed) r\u1ed3i nh\u1ea5n Clear Browsing Data (X\u00f3a d\u1eef li\u1ec7u duy\u1ec7t web). H\u00e3y ch\u1eafc ch\u1eafn r\u1eb1ng \u00f4 \u201cBrowsing History\u201d (L\u1ecbch s\u1eed duy\u1ec7t web) \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111\u00e1nh d\u1ea5u, sau \u0111\u00f3 b\u1ecf ch\u1ecdn nh\u1eefng n\u1ed9i dung m\u00e0 b\u1ea1n kh\u00f4ng mu\u1ed1n x\u00f3a r\u1ed3i nh\u1ea5n Done (Xong).", "summary": "M\u1edf Chrome. Nh\u1ea5n v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng \u205d \u1edf g\u00f3c tr\u00ean b\u00ean ph\u1ea3i m\u00e0n h\u00ecnh. Cu\u1ed9n xu\u1ed1ng v\u00e0 nh\u1ea5n v\u00e0o Settings. Nh\u1ea5n v\u00e0o Privacy. Vu\u1ed1t c\u00f4ng t\u1eafc \u201cShow suggestions\u201d (Hi\u1ec3n th\u1ecb g\u1ee3i \u00fd) sang v\u1ecb tr\u00ed Off (T\u1eaft)."}
{"source": "T\u00edch n\u01b0\u1edbc c\u1ea7n kh\u1eed clo v\u00e0o x\u00f4 ho\u1eb7c ch\u1eadu. \u0110\u1eb7t x\u00f4 ho\u1eb7c ch\u1eadu n\u01b0\u1edbc kh\u00f4ng \u0111\u1eady \u1edf n\u01a1i \u00edt c\u00f3 b\u1ee5i b\u1eb7m \u0111\u1ec3 n\u01b0\u1edbc kh\u1ecfi b\u1ecb \u00f4 nhi\u1ec5m. Clo trong n\u01b0\u1edbc s\u1ebd d\u1ea7n d\u1ea7n tan h\u1ebft do ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng v\u00e0 kh\u00f4ng kh\u00ed.  Kho\u1ea3ng th\u1eddi gian c\u1ea7n \u0111\u1ec3 kh\u1eed clo trong ph\u01b0\u01a1ng ph\u00e1p n\u00e0y t\u00f9y thu\u1ed9c v\u00e0o l\u01b0\u1ee3ng clo m\u00e0 b\u1ea1n mu\u1ed1n kh\u1eed v\u00e0 l\u01b0\u1ee3ng \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi tr\u1ef1c ti\u1ebfp m\u00e0 n\u01b0\u1edbc nh\u1eadn \u0111\u01b0\u1ee3c. Ngo\u00e0i ra, v\u1eadt \u0111\u1ef1ng n\u01b0\u1edbc c\u00e0ng r\u1ed9ng v\u00e0 n\u00f4ng th\u00ec qu\u00e1 tr\u00ecnh kh\u1eed clo c\u00e0ng nhanh. Th\u1ec9nh tho\u1ea3ng ki\u1ec3m tra b\u1eb1ng b\u1ed9 th\u1eed clo \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh l\u01b0\u1ee3ng clo c\u00f2n l\u1ea1i trong n\u01b0\u1edbc. Ph\u01b0\u01a1ng ph\u00e1p l\u00e0m bay h\u01a1i s\u1ebd kh\u00f4ng kh\u1eed \u0111\u01b0\u1ee3c chloramine m\u00e0 m\u1ed9t s\u1ed1 c\u00f4ng ty cung c\u1ea5p n\u01b0\u1edbc d\u00f9ng thay th\u1ebf cho clo. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y c\u0169ng kh\u00f4ng \u0111\u01b0\u1ee3c khuy\u00ean d\u00f9ng \u0111\u1ec3 x\u1eed l\u00fd n\u01b0\u1edbc u\u1ed1ng v\u00ec r\u1ea5t d\u1ec5 x\u1ea3y ra \u00f4 nhi\u1ec5m. Axit ascorbic b\u1ed9t (c\u00f2n g\u1ecdi l\u00e0 vitamin C) c\u00f3 t\u00e1c d\u1ee5ng trung h\u00f2a clo. B\u1ea1n ch\u1ec9 c\u1ea7n r\u1eafc axit ascorbic v\u00e0o n\u01b0\u1edbc v\u00e0 khu\u1ea5y l\u00ean. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y c\u00f3 hi\u1ec7u qu\u1ea3 nh\u1ea5t khi b\u1ea1n kh\u1eed clo trong n\u01b0\u1edbc d\u00f9ng \u0111\u1ec3 t\u01b0\u1edbi c\u00e2y ho\u1eb7c cung c\u1ea5p cho h\u1ec7 th\u1ed1ng th\u1ee7y canh.  Axit ascorbic c\u00f3 gi\u00e1 kh\u00e1 r\u1ebb v\u00e0 b\u00e1n t\u1ea1i c\u00e1c ti\u1ec7m c\u00e1 c\u1ea3nh. Ax\u00edt ascorbic c\u00f3 th\u1ec3 kh\u1eed c\u1ea3 clo v\u00e0 chloramine. N\u00f3 c\u0169ng kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn v\u1ecb c\u1ee7a n\u01b0\u1edbc n\u1ebfu b\u1ea1n \u0111\u1ecbnh d\u00f9ng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y \u0111\u1ec3 x\u1eed l\u00fd n\u01b0\u1edbc u\u1ed1ng. \u0110\u1eb7t n\u01b0\u1edbc mu\u1ed1n kh\u1eed clo c\u00e0ng g\u1ea7n ngu\u1ed3n tia c\u1ef1c t\u00edm c\u00e0ng t\u1ed1t. L\u01b0\u1ee3ng tia c\u1ef1c t\u00edm c\u1ea7n \u0111\u1ec3 kh\u1eed clo trong n\u01b0\u1edbc t\u00f9y thu\u1ed9c v\u00e0o l\u01b0\u1ee3ng n\u01b0\u1edbc nhi\u1ec1u hay \u00edt, c\u01b0\u1eddng \u0111\u1ed9 c\u1ee7a tia c\u1ef1c t\u00edm v\u00e0 s\u1ef1 hi\u1ec7n di\u1ec7n c\u1ee7a c\u00e1c h\u00f3a ch\u1ea5t h\u1eefu c\u01a1 trong n\u01b0\u1edbc.  Th\u00f4ng th\u01b0\u1eddng, b\u1ea1n n\u00ean x\u1eed l\u00fd n\u01b0\u1edbc clo b\u1eb1ng \u0111\u00e8n c\u1ef1c t\u00edm c\u00f3 b\u01b0\u1edbc s\u00f3ng 254 nm v\u1edbi m\u1eadt \u0111\u1ed9 n\u0103ng l\u01b0\u1ee3ng b\u1ee9c x\u1ea1 600 ml tr\u00ean 1cm2. \u0110\u00e8n c\u1ef1c t\u00edm s\u1ebd lo\u1ea1i b\u1ecf chloramine v\u00e0 clo. \u0110\u00e2y c\u0169ng l\u00e0 ph\u01b0\u01a1ng ph\u00e1p kh\u1eed clo th\u00edch h\u1ee3p cho n\u01b0\u1edbc u\u1ed1ng.", "summary": "\u0110\u1ec3 clo bay h\u01a1i t\u1ef1 nhi\u00ean. H\u00f2a tan 1 th\u00eca c\u00e0 ph\u00ea axit ascorbic cho m\u1ed7i 4 l\u00edt n\u01b0\u1edbc. S\u1eed d\u1ee5ng \u0111\u00e8n c\u1ef1c t\u00edm \u0111\u1ec3 kh\u1eed clo trong n\u01b0\u1edbc."}
{"source": "Tr\u1ed9n 1 th\u00eca canh (15 ml) n\u01b0\u1edbc c\u1ed1t chanh v\u1edbi 1 c\u1ed1c (250 g) s\u1eefa chua h\u1eefu c\u01a1 kh\u00f4ng \u0111\u01b0\u1eddng. Khu\u1ea5y k\u1ef9 \u0111\u1ebfn khi hai nguy\u00ean li\u1ec7u th\u1eadt h\u00f2a quy\u1ec7n.  \u0110\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1ed1i \u01b0u, b\u1ea1n n\u00ean d\u00f9ng n\u01b0\u1edbc c\u1ed1t chanh t\u01b0\u01a1i. N\u01b0\u1edbc c\u1ed1t chanh c\u00f3 ch\u1ee9a vitamin C v\u1edbi t\u00e1c d\u1ee5ng k\u00ecm h\u00e3m c\u00e1c t\u1ebf b\u00e0o s\u1ea3n xu\u1ea5t melanin trong da. \u0110i\u1ec1u n\u00e0y gi\u00fap ng\u0103n ng\u1eeba da b\u1ecb \u0111en s\u1ea1m ho\u1eb7c r\u00e1m n\u1eafng. Trong s\u1eefa chua c\u00f3 axit lactic v\u1ed1n c\u00f3 th\u1ec3 gi\u00fap t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft v\u00e0 l\u00e0m s\u00e1ng da.", "summary": "Tr\u1ed9n n\u01b0\u1edbc c\u1ed1t chanh v\u1edbi s\u1eefa chua."}
{"source": "C\u00f3 4 y\u1ebfu t\u1ed1 c\u01a1 b\u1ea3n m\u00e0 b\u1ea1n c\u1ea7n ph\u1ea3i s\u1eed d\u1ee5ng khi m\u00f4 t\u1ea3 tri\u1ec7u ch\u1ee9ng b\u1ec7nh. T\u00ecm hi\u1ec3u v\u1ec1 ch\u00fang s\u1ebd gi\u00fap b\u1ea1n x\u00e1c \u0111\u1ecbnh tri\u1ec7u ch\u1ee9ng v\u00e0 truy\u1ec1n \u0111\u1ea1t n\u00f3 m\u1ed9t c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ebfn b\u00e1c s\u0129.  B\u1ea1n n\u00ean tr\u00ecnh b\u00e0y v\u1edbi b\u00e1c s\u0129 c\u1ea3m gi\u00e1c m\u00e0 tri\u1ec7u ch\u1ee9ng b\u1ec7nh \u0111em l\u1ea1i cho b\u1ea1n. V\u00ed d\u1ee5 n\u1ebfu b\u1ea1n b\u1ecb \u0111au \u0111\u1ea7u, b\u1ea1n c\u1ea7n s\u1eed d\u1ee5ng t\u1eeb ng\u1eef mi\u00eau t\u1ea3 nh\u01b0 bu\u1ed1t, \u00e2m \u1ec9, nh\u1ee9c nh\u1ed1i ho\u1eb7c nh\u00f3i. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng nh\u1eefng lo\u1ea1i t\u1eeb n\u00e0y \u0111\u1ec3 m\u00f4 t\u1ea3 c\u00e1c tri\u1ec7u ch\u1ee9ng v\u1ec1 th\u1ec3 ch\u1ea5t.  Gi\u1ea3i th\u00edch ho\u1eb7c ch\u1ec9 cho b\u00e1c s\u0129 bi\u1ebft v\u1ecb tr\u00ed ch\u00ednh x\u00e1c c\u1ee7a tri\u1ec7u ch\u1ee9ng. B\u1ea1n ph\u1ea3i n\u00f3i c\u00e0ng c\u1ee5 th\u1ec3 c\u00e0ng t\u1ed1t, v\u00ec v\u1eady h\u00e3y n\u00f3i \u201cKhu v\u1ef1c tr\u00ean x\u01b0\u01a1ng b\u00e1nh ch\u00e8 c\u1ee7a t\u00f4i b\u1ecb s\u01b0ng v\u00e0 \u0111au nh\u00f3i\u201d, thay v\u00ec n\u00f3i chung chung theo ki\u1ec3u \u201cT\u00f4i b\u1ecb \u0111au ch\u00e2n\u201d. B\u1ea1n c\u0169ng n\u00ean n\u00eau r\u00f5 li\u1ec7u tri\u1ec7u ch\u1ee9ng c\u00f3 lan sang khu v\u1ef1c kh\u00e1c hay kh\u00f4ng. B\u1ea1n n\u00ean tr\u00ecnh b\u00e0y v\u1ec1 kho\u1ea3ng th\u1eddi gian b\u1ea1n g\u1eb7p ph\u1ea3i tri\u1ec7u ch\u1ee9ng. B\u1ea1n c\u00e0ng n\u00eau r\u00f5 th\u1eddi gian c\u1ee5 th\u1ec3 bao nhi\u00eau, b\u00e1c s\u0129 c\u1ee7a b\u1ea1n s\u1ebd c\u00e0ng d\u1ec5 x\u00e1c \u0111\u1ecbnh nguy\u00ean nh\u00e2n g\u00e2y b\u1ec7nh b\u1ea5y nhi\u00eau.  N\u00f3i v\u1ec1 m\u1ee9c \u0111\u1ed9 th\u01b0\u1eddng xuy\u00ean m\u00e0 b\u1ea1n tr\u1ea3i nghi\u1ec7m ho\u1eb7c nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c tri\u1ec7u ch\u1ee9ng. Th\u00f4ng tin n\u00e0y c\u0169ng s\u1ebd gi\u00fap b\u00e1c s\u0129 x\u00e1c \u0111\u1ecbnh nguy\u00ean nh\u00e2n h\u00ecnh th\u00e0nh tri\u1ec7u ch\u1ee9ng. V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i \u201cNh\u1eefng tri\u1ec7u ch\u1ee9ng n\u00e0y xu\u1ea5t hi\u1ec7n m\u1ed7i ng\u00e0y, \u0111\u1eb7c bi\u1ec7t l\u00e0 sau khi t\u00f4i t\u1eadp th\u1ec3 d\u1ee5c\u201d, ho\u1eb7c \u201cCh\u1ec9 th\u1ec9nh tho\u1ea3ng th\u00ec tri\u1ec7u ch\u1ee9ng m\u1edbi xu\u1ea5t hi\u1ec7n, nh\u01b0 l\u00e0 sau m\u1ed9t v\u00e0i ng\u00e0y\u201d. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea1n c\u1ea7n ph\u1ea3i nh\u1eadn bi\u1ebft r\u00f5 tri\u1ec7u ch\u1ee9ng c\u1ee5 th\u1ec3 v\u00e0 vi\u1ebft ch\u00fang ra gi\u1ea5y tr\u01b0\u1edbc khi \u0111i kh\u00e1m b\u1ec7nh. H\u00e0nh \u0111\u1ed9ng n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n m\u00f4 t\u1ea3 tri\u1ec7u ch\u1ee9ng m\u1ed9t c\u00e1ch t\u1ed1t nh\u1ea5t, m\u00e0 c\u00f2n gi\u00fap b\u1ea3o \u0111\u1ea3m r\u1eb1ng b\u1ea1n s\u1ebd kh\u00f4ng qu\u00ean ph\u1ea3i tr\u00ecnh b\u00e0y v\u1ec1 ch\u00fang v\u00e0 \u1ea3nh h\u01b0\u1edfng c\u1ee7a ch\u00fang \u0111\u1ebfn b\u1ea1n.  B\u1ea1n n\u00ean nh\u1edb \u0111em theo danh s\u00e1ch tri\u1ec7u ch\u1ee9ng, bao g\u1ed3m th\u00f4ng tin c\u01a1 b\u1ea3n, khi \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129. Ghi ch\u00fa l\u1ea1i n\u1ebfu tri\u1ec7u ch\u1ee9ng c\u00f3 li\u00ean quan \u0111\u1ebfn ho\u1ea1t \u0111\u1ed9ng, ch\u1ea5n th\u01b0\u01a1ng, th\u1eddi gian, th\u1ee9c \u0103n, th\u1ee9c u\u1ed1ng c\u1ee5 th\u1ec3, v\u00e0 b\u1ea5t k\u1ef3 \u0111i\u1ec1u g\u00ec kh\u00e1c khi\u1ebfn ch\u00fang tr\u1edf n\u00ean tr\u1ea7m tr\u1ecdng h\u01a1n. Ngo\u00e0i ra, b\u1ea1n c\u0169ng n\u00ean ghi ch\u00e9p l\u1ea1i n\u1ebfu ch\u00fang g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n theo c\u00e1ch n\u00e0o \u0111\u00f3. H\u1ed3 s\u01a1 b\u1ec7nh \u00e1n to\u00e0n di\u1ec7n bao g\u1ed3m th\u00f4ng tin v\u1ec1 lo\u1ea1i b\u1ec7nh, s\u1ed1 l\u1ea7n nh\u1eadp vi\u1ec7n, ho\u1eb7c ph\u1eabu thu\u1eadt m\u00e0 b\u1ea1n \u0111\u00e3 c\u00f3, lo\u1ea1i thu\u1ed1c b\u1ea1n \u0111\u00e3 ho\u1eb7c \u0111ang s\u1eed d\u1ee5ng, v\u00e0 b\u1ea5t k\u1ef3 t\u00ecnh tr\u1ea1ng d\u1ecb \u1ee9ng thu\u1ed1c ho\u1eb7c th\u1ee9c \u0103n n\u00e0o kh\u00e1c. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y s\u1ebd gi\u00fap b\u1ea1n lu\u00f4n ghi nh\u1edb m\u1ecdi th\u00f4ng tin c\u1ea7n thi\u1ebft v\u00e0 gi\u00fap b\u00e1c s\u0129 hi\u1ec3u r\u00f5 v\u1ec1 ti\u1ec1n s\u1eed b\u1ec7nh c\u1ee7a b\u1ea1n.  C\u00f3 th\u1ec3 b\u1ea1n s\u1ebd kh\u00f4ng c\u1ea7n ph\u1ea3i s\u1eed d\u1ee5ng \u0111\u1ebfn n\u00f3, nh\u01b0ng n\u1ebfu b\u00e1c s\u0129 c\u00f3 b\u1ea5t k\u1ef3 c\u00e2u h\u1ecfi n\u00e0o v\u1ec1 ti\u1ec1n s\u1eed b\u1ec7nh, vi\u1ec7c chu\u1ea9n b\u1ecb s\u1eb5n h\u1ed3 s\u01a1 b\u1ec7nh \u00e1n s\u1ebd gi\u00fap t\u1ed1i \u01b0u h\u00f3a th\u1eddi gian b\u1ea1n d\u00e0nh \u0111\u1ec3 th\u1ea3o lu\u1eadn v\u1ea5n \u0111\u1ec1 tr\u01b0\u1edbc m\u1eaft.  \u0110em theo toa thu\u1ed1c hi\u1ec7n t\u1ea1i m\u00e0 b\u1ea1n \u0111ang s\u1eed d\u1ee5ng, bao g\u1ed3m danh s\u00e1ch t\u00ean thu\u1ed1c v\u00e0 th\u00f4ng tin v\u1ec1 li\u1ec1u l\u01b0\u1ee3ng. B\u1ea1n c\u0169ng n\u00ean nh\u1edb n\u00eau r\u00f5 b\u1ea5t k\u1ef3 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng l\u00e0m t\u1eeb th\u1ea3o m\u1ed9c n\u00e0o m\u00e0 b\u1ea1n \u0111ang d\u00f9ng.  B\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 t\u1ea1o h\u1ed3 s\u01a1 b\u1ec7nh \u00e1n b\u1eb1ng c\u00e1ch t\u00f3m t\u1eaft l\u1ea1i ti\u1ec1n s\u1eed b\u1ec7nh c\u1ee7a b\u1ea1n tr\u00ean gi\u1ea5y. B\u1ea1n n\u00ean vi\u1ebft ra danh s\u00e1ch m\u1ecdi c\u00e2u h\u1ecfi li\u00ean quan \u0111\u1ebfn m\u1ed1i lo ng\u1ea1i c\u1ea5p b\u00e1ch nh\u1ea5t c\u1ee7a b\u1ea1n v\u1ec1 tri\u1ec7u ch\u1ee9ng tr\u01b0\u1edbc khi \u0111i kh\u00e1m b\u1ec7nh. Bi\u1ec7n ph\u00e1p n\u00e0y c\u0169ng s\u1ebd gi\u00fap t\u1ed1i \u01b0u h\u00f3a qu\u00e1 tr\u00ecnh kh\u00e1m b\u1ec7nh v\u00e0 th\u1eddi gian b\u1ea1n d\u00e0nh \u0111\u1ec3 m\u00f4 t\u1ea3 tri\u1ec7u ch\u1ee9ng. \u0110\u1ec1 c\u1eadp \u0111\u1ebfn m\u1ecdi s\u1ef1 lo l\u1eafng n\u00e0o m\u00e0 b\u1ea1n c\u00f3.", "summary": "T\u00ecm hi\u1ec3u v\u1ec1 nh\u1eefng \u0111i\u1ec1u c\u01a1 b\u1ea3n trong vi\u1ec7c m\u00f4 t\u1ea3 tri\u1ec7u ch\u1ee9ng. X\u00e1c \u0111\u1ecbnh v\u00e0 vi\u1ebft ra tri\u1ec7u ch\u1ee9ng. Mang theo h\u1ed3 s\u01a1 b\u1ec7nh \u00e1n hi\u1ec7n t\u1ea1i c\u0169ng nh\u01b0 tr\u01b0\u1edbc \u0111\u00e2y \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129. Thi\u1ebft l\u1eadp danh s\u00e1ch c\u00e2u h\u1ecfi m\u00e0 b\u1ea1n mu\u1ed1n h\u1ecfi b\u00e1c s\u0129."}
{"source": "N\u1ebfu b\u1ea1n \u0111\u1ec3 laptop h\u1ebft s\u1ea1ch pin th\u00ec 30% tu\u1ed5i th\u1ecd pin s\u1ebd gi\u1ea3m sau t\u1eeb 300 \u0111\u1ebfn 500 l\u1ea7n s\u1ea1c, trong khi \u0111\u00f3 n\u1ebfu b\u1ea1n x\u1ea3 50% r\u1ed3i s\u1ea1c th\u00ec sau h\u01a1n 1000 l\u1ea7n s\u1ea1c pin m\u1edbi gi\u1ea3m \u0111i l\u01b0\u1ee3ng tu\u1ed5i th\u1ecd t\u01b0\u01a1ng \u0111\u01b0\u01a1ng.  L\u00fd t\u01b0\u1edfng nh\u1ea5t l\u00e0 khi b\u1ea1n ch\u1ec9 s\u1eed d\u1ee5ng t\u1ea7m 20% pin r\u1ed3i s\u1ea1c. B\u1ea1n s\u1ebd c\u00f3 h\u01a1n 2000 l\u1ea7n x\u1ea3 pin nh\u01b0 v\u1eady tr\u01b0\u1edbc khi ch\u1ea1m m\u1ed1c 70% tu\u1ed5i th\u1ecd pin. N\u1ebfu m\u00e1y t\u00ednh s\u1eed d\u1ee5ng pin NiCD, b\u1ea1n c\u00f3 th\u1ec3 x\u1ea3 c\u1ea1n sau m\u1ed7i 3 th\u00e1ng ho\u1eb7c h\u01a1n. H\u01a1i n\u00f3ng c\u00f3 th\u1ec3 khi\u1ebfn pin v\u1eadn h\u00e0nh k\u00e9m hi\u1ec7u qu\u1ea3 v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn tu\u1ed5i th\u1ecd. N\u1ebfu ph\u1ea3i s\u1eed d\u1ee5ng m\u00e1y t\u00ednh trong m\u00f4i tr\u01b0\u1eddng \u1ea5m, b\u1ea1n c\u1ea7n ch\u1eafc ch\u1eafn r\u1eb1ng l\u1ed7 th\u00f4ng gi\u00f3 c\u1ee7a laptop \u0111\u01b0\u1ee3c th\u00f4ng tho\u00e1ng. B\u1ea1n n\u00ean \u0111\u1eb7t laptop l\u00ean m\u1eb7t ph\u1eb3ng m\u00e1t m\u1ebb nh\u01b0 b\u00e0n l\u00e0m vi\u1ec7c. Tr\u00e1i v\u1edbi th\u00f3i quen th\u01b0\u1eddng th\u1ea5y th\u00ec vi\u1ec7c s\u1eed d\u1ee5ng laptop tr\u00ean \u0111\u00f9i c\u00f3 th\u1ec3 c\u1ea3n tr\u1edf qu\u00e1 tr\u00ecnh l\u01b0u th\u00f4ng kh\u00f4ng kh\u00ed trong m\u00e1y, \u0111\u1ed3ng th\u1eddi th\u00e2n nhi\u1ec7t c\u1ee7a b\u1ea1n c\u0169ng s\u1ebd khi\u1ebfn nhi\u1ec7t \u0111\u1ed9 laptop nh\u00ecn chung t\u0103ng. N\u1ebfu b\u1ea1n d\u1ef1 \u0111\u1ecbnh c\u1ea5t gi\u1eef pin trong kho m\u00e0 v\u1eabn mu\u1ed1n duy tr\u00ec tu\u1ed5i th\u1ecd linh ki\u1ec7n, h\u00e3y s\u1ea1c pin \u0111\u1ea7y v\u00e0 l\u01b0u tr\u1eef \u1edf n\u01a1i c\u00f3 nhi\u1ec7t \u0111\u1ed9 t\u1eeb 20\u00b0C \u0111\u1ebfn 25\u00b0C.  Pin c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c b\u1ea3o qu\u1ea3n \u1edf \u0111i\u1ec1u ki\u1ec7n n\u00e0y trong nhi\u1ec1u th\u00e1ng tr\u01b0\u1edbc khi c\u1ea7n s\u1ea1c l\u1ea1i. \u0110\u1eebng bao gi\u1edd c\u1ea5t pin lithium khi pin ch\u01b0a \u0111\u01b0\u1ee3c s\u1ea1c \u0111\u1ea7y 100%. N\u1ebfu laptop c\u00f3 pin th\u00e1o r\u1eddi \u0111\u01b0\u1ee3c th\u00ec b\u1ea1n n\u00ean th\u00e1o ra v\u00e0 \u0111\u1ec3 m\u00e1y t\u00ednh s\u1eed d\u1ee5ng ngu\u1ed3n \u0111i\u1ec7n tr\u1ef1c ti\u1ebfn khi ti\u1ebfn h\u00e0nh nh\u1eefng t\u00e1c v\u1ee5 n\u1eb7ng nh\u01b0 ch\u01a1i game ho\u1eb7c ch\u1ec9nh s\u1eeda video nh\u1eb1m tr\u00e1nh h\u01a1i n\u00f3ng l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn pin. Nhi\u1ec7t \u0111\u1ed9 cao c\u00f3 th\u1ec3 r\u00fat ng\u1eafn tu\u1ed5i th\u1ecd pin, v\u00ec th\u1ebf \u0111\u00e2y l\u00e0 gi\u1ea3i ph\u00e1p t\u1ed1i \u01b0u n\u1ebfu b\u1ea1n th\u01b0\u1eddng xuy\u00ean s\u1eed d\u1ee5ng laptop v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 cao.", "summary": "H\u1ea1n ch\u1ebf \u0111\u1ec3 pin \u00edt h\u01a1n 50%. B\u1ea1n c\u1ea7n \u0111\u1ea3m b\u1ea3o m\u00e1y t\u00ednh kh\u00f4ng qu\u00e1 n\u00f3ng. B\u1ea3o qu\u1ea3n pin trong \u0111i\u1ec1u ki\u1ec7n th\u00edch h\u1ee3p. C\u00e2n nh\u1eafc vi\u1ec7c th\u00e1o pin ra khi ch\u01a1i game ho\u1eb7c ch\u1ec9nh s\u1eeda tr\u00ean m\u00e1y."}
{"source": "Sao ch\u00e9p l\u1ea1i URL \u0111\u00f3. B\u1ea1n c\u00f3 th\u1ec3 sao ch\u00e9p m\u1ed9t URL b\u1eb1ng c\u00e1ch b\u00f4i \u0111en n\u00f3, sau \u0111\u00f3 nh\u1ea5n chu\u1ed9t ph\u1ea3i v\u00e0 ch\u1ecdn \"copy\" ho\u1eb7c nh\u1ea5n t\u1ed5 h\u1ee3p ph\u00edm CTL+C.  Sau \u0111\u00f3 b\u1ea5m v\u00e0o \"Post.\" B\u1ea1n s\u1ebd th\u1ea5y r\u1eb1ng b\u1ea1n c\u00f3 th\u1ec3 ch\u1ea1y video \u0111\u00f3 tr\u1ef1c ti\u1ebfp t\u1eeb Facebook. \u0110\u1ec3 d\u00e1n URL, b\u1ea1n c\u00f3 th\u1ec3 chu\u1ed9t ph\u1ea3i v\u00e0 ch\u1ecdn \"paste\" ho\u1eb7c nh\u1ea5n t\u1ed5 h\u1ee3p ph\u00edm CTL+V.", "summary": "T\u00ecm \u0111\u01b0\u1eddng d\u1eabn URL cho video c\u1ee7a b\u1ea1n (th\u01b0\u1eddng \u1edf thanh tr\u00ean c\u00f9ng c\u1ee7a tr\u00ecnh duy\u1ec7t). V\u00e0o Facebook v\u00e0 \u0111\u0103ng nh\u1eadp. D\u00e1n \u0111\u01b0\u1eddng d\u1eabn URL nh\u01b0 m\u1ed9t c\u1eadp nh\u1eadt tr\u1ea1ng th\u00e1i."}
{"source": "B\u00e0i t\u1eadp n\u00e0y h\u01b0\u1edbng \u0111\u1ebfn vi\u1ec7c t\u0103ng c\u01b0\u1eddng s\u1ee9c b\u1ec1n c\u01a1 c\u1eb3ng tay b\u1eb1ng c\u00e1ch t\u0103ng \u0111\u1ed1i \u0111a th\u1eddi gian ch\u1ecbu l\u1ef1c k\u00e9o c\u1ee7a c\u1eb3ng tay. B\u1eaft \u0111\u1ea7u v\u1edbi vi\u1ec7c n\u00e2ng t\u1ea1 \u0111\u01a1n hay t\u1ea1 \u1ea5m, t\u00f9y v\u00e0o s\u1edf th\u00edch c\u1ee7a b\u1ea1n. \u201c\u0110\u1ed9 n\u1eb7ng\u201d ph\u1ea3i t\u01b0\u01a1ng quan v\u1edbi th\u00f3i quen t\u1eadp luy\u1ec7n c\u1ee7a b\u1ea1n, th\u1eed d\u00f9ng t\u1ea1 n\u1eb7ng h\u01a1n t\u1ea1 qu\u1ea5n b\u1eafp tay, nh\u01b0ng kh\u00f4ng n\u1eb7ng \u0111\u1ebfn m\u1ee9c ph\u1ea3i g\u1eafng h\u1ebft s\u1ee9c. B\u1ea1n lu\u00f4n c\u00f3 th\u1ec3 t\u0103ng hay gi\u1ea3m tr\u1ecdng l\u01b0\u1ee3ng t\u1ea1 n\u1ebfu c\u1ea7n.  N\u1ebfu b\u1ea1n th\u1eadt s\u1ef1 mu\u1ed1n t\u0103ng t\u1ed1i \u0111a hi\u1ec7u qu\u1ea3 c\u1ee7a b\u00e0i t\u1eadp, thay v\u00ec d\u00f9ng t\u1ea1 \u0111\u00f2n hay t\u1ea1 \u1ea5m, b\u1ea1n d\u00f9ng m\u1ed7i tay k\u1eb9p hai b\u00e1nh t\u1ea1 v\u00e0 n\u00e2ng l\u00ean. B\u1ea1n s\u1ebd ph\u1ea3i d\u00f9ng s\u1ee9c n\u1eafm, do \u0111\u00f3 c\u1eb3ng tay ph\u1ea3i g\u1eafng s\u1ee9c nhi\u1ec1u h\u01a1n \u0111\u1ec3 k\u1eb9p hai b\u00e1nh t\u1ea1 v\u1edbi nhau sao cho t\u1ea1 kh\u00f4ng r\u1edbt ra.  N\u1ebfu mu\u1ed1n n\u00e2ng t\u1ea1 c\u00f3 tr\u1ecdng l\u01b0\u1ee3ng l\u1edbn h\u01a1n n\u1eefa th\u00ec b\u1ea1n d\u00f9ng trap bar (g\u1ea7n gi\u1ed1ng t\u1ea1 \u0111\u00f2n nh\u01b0ng thanh \u0111\u00f2n c\u00f3 m\u1ed9t \u00f4 \u1edf gi\u1eefa, ng\u01b0\u1eddi t\u1eadp \u0111\u1ee9ng v\u00e0o \u00f4 \u0111\u00f3). V\u1edbi trap bar th\u00ec b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ee9ng v\u00e0o ch\u00ednh gi\u1eefa v\u00e0 n\u00e2ng t\u1ea1 b\u1eb1ng c\u1ea3 hai tay; \u0111i\u1ec1u n\u00e0y cho ph\u00e9p b\u1ea1n n\u00e2ng t\u1ea1 n\u1eb7ng h\u01a1n nhi\u1ec1u so v\u1edbi khi hai c\u00e1nh tay t\u1eadp ri\u00eang r\u1ebd. \u0110\u1ec3 t\u1eadp trung s\u1ee9c n\u1eb7ng c\u1ee7a t\u1ea1 v\u00e0o \u0111\u00fang c\u00e1c nh\u00f3m c\u01a1 mu\u1ed1n t\u1eadp, b\u1ea1n n\u00ean g\u1ed3ng c\u01a1 b\u1ee5ng, \u01b0\u1ee1n ng\u1ef1c ra v\u00e0 \u0111\u1ea9y hai vai v\u1ec1 sau. N\u1ebfu b\u1ea1n cong l\u01b0ng th\u00ec tr\u1ecdng l\u01b0\u1ee3ng t\u1ea1 b\u1ecb d\u1ed3n qu\u00e1 nhi\u1ec1u v\u00e0o b\u1eafp tay hay l\u01b0ng. \u0110\u1ed9ng t\u00e1c b\u01b0\u1edbc t\u1ef1 nhi\u00ean v\u00e0 qu\u00e1n t\u00ednh do c\u01a1 th\u1ec3 t\u1ea1o ra s\u1ebd khi\u1ebfn c\u1eb3ng tay ph\u1ea3i l\u00e0m vi\u1ec7c nhi\u1ec1u h\u01a1n h\u1eb3n so v\u1edbi \u0111\u1ee9ng y\u00ean c\u1ea7m t\u1ea1, do \u0111\u00f3 b\u1ea1n n\u00ean b\u01b0\u1edbc \u0111i. Ban \u0111\u1ea7u b\u1ea1n n\u00ean t\u1eadp v\u00e0i l\u1ea7n, m\u1ed7i l\u1ea7n \u0111i kho\u1ea3ng 20m, ho\u1eb7c t\u00f9y theo s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n, sau \u0111\u00f3 t\u0103ng d\u1ea7n th\u1eddi gian t\u1eadp. B\u1ea1n c\u00f3 th\u1ec3 b\u1ecb ch\u1ea5n th\u01b0\u01a1ng vai n\u1ebfu c\u1ed1 g\u1eafng b\u01b0\u1edbc \u0111i trong th\u1eddi gian d\u00e0i ho\u1eb7c d\u00f9ng t\u1ea1 qu\u00e1 n\u1eb7ng.", "summary": "D\u00f9ng m\u1ed7i tay n\u00e2ng m\u1ed9t qu\u1ea3 t\u1ea1 \u0111\u01a1n hay t\u1ea1 \u1ea5m n\u1eb7ng. \u0110\u1ee9ng th\u1eb3ng ng\u01b0\u1eddi. B\u1eaft \u0111\u1ea7u b\u01b0\u1edbc \u0111i."}
{"source": "Khi v\u1ec7 sinh r\u0103ng l\u01b0\u1ee3c, \u0111\u1eb7c bi\u1ec7t l\u00e0 l\u01b0\u1ee3c tr\u00f2n, b\u1ea1n n\u00ean thao t\u00e1c ch\u1eadm r\u00e3i v\u00e0 nh\u1eb9 nh\u00e0ng. Vi\u1ec7c m\u1ea1nh tay c\u00f3 th\u1ec3 khi\u1ebfn r\u0103ng l\u01b0\u1ee3c b\u1ecb cong ho\u1eb7c g\u00e3y trong qu\u00e1 tr\u00ecnh v\u1ec7 sinh. Kh\u00f4ng n\u00ean th\u1ea5m \u01b0\u1edbt qu\u00e1 l\u00e2u cho l\u01b0\u1ee3c c\u00f3 m\u00fat \u0111\u1ec7m b\u00ean d\u01b0\u1edbi r\u0103ng l\u01b0\u1ee3c. Tr\u00e1nh vi\u1ec7c ng\u00e2m n\u01b0\u1edbc \u0111\u1ec3 v\u1ec7 sinh lo\u1ea1i l\u01b0\u1ee3c n\u00e0y v\u00e0 ch\u1ec9 ch\u00e0 nh\u1eb9 nh\u00e0ng b\u1eb1ng b\u1ea1n ch\u1ea3i c\u00f9ng dung d\u1ecbch v\u1ec7 sinh d\u1ecbu nh\u1eb9. B\u1ea1n kh\u00f4ng n\u00ean ng\u00e2m l\u01b0\u1ee3c c\u00f3 c\u00e1n ho\u1eb7c khung g\u1ed7. Ch\u1ea5t li\u1ec7u g\u1ed7 r\u1ea5t d\u1ec5 b\u1ecb h\u1ecfng do \u1ea3nh h\u01b0\u1edfng c\u1ee7a n\u01b0\u1edbc v\u00e0 vi\u1ec7c ng\u00e2m l\u01b0\u1ee3c g\u1ed7 c\u00f3 th\u1ec3 g\u00e2y h\u01b0 h\u1ecfng. Ch\u1ec9 n\u00ean v\u1ec7 sinh c\u00e1c lo\u1ea1i l\u01b0\u1ee3c n\u00e0y b\u1eb1ng b\u1eb1ng b\u1ea3n ch\u1ea3i v\u00e0 dung d\u1ecbch t\u1ea9y r\u1eeda.", "summary": "V\u1ec7 sinh r\u0103ng l\u01b0\u1ee3c m\u1ed9t c\u00e1ch nh\u1eb9 nh\u00e0ng. Tr\u00e1nh l\u00e0m \u01b0\u1edbt l\u01b0\u1ee3c c\u00f3 m\u00fat \u0111\u1ec7m trong th\u1eddi gian d\u00e0i. \u0110\u1eebng ng\u00e2m l\u01b0\u1ee3c g\u1ed7."}
{"source": "\u0110\u1ec3 l\u1ef1a ch\u1ecdn \u0111\u01b0\u1ee3c lo\u1ea1i th\u1ee9c u\u1ed1ng m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 t\u1eadn h\u01b0\u1edfng, b\u1ea1n c\u1ea7n g\u1ecdi th\u1ee9c u\u1ed1ng theo nhu c\u1ea7u c\u1ee7a ch\u00ednh m\u00ecnh. B\u1ea1n kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i g\u1ecdi c\u00e0 ph\u00ea khi \u0111\u1ebfn Starbucks; trong th\u1ef1c t\u1ebf, c\u00f3 v\u00f4 v\u00e0n l\u1ef1a ch\u1ecdn d\u00e0nh cho b\u1ea1n bao g\u1ed3m tr\u00e0, sinh t\u1ed1, v\u00e0 s\u00f4c\u00f4la n\u00f3ng. H\u00e3y xem x\u00e9t nhi\u1ec7t \u0111\u1ed9 th\u1eddi ti\u1ebft v\u00e0 m\u00f9a trong n\u0103m \u0111\u1ec3 c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn th\u1ee9c u\u1ed1ng ph\u00f9 h\u1ee3p.  N\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 l\u1ef1a ch\u1ecdn, kh\u00f4ng n\u00ean ng\u1ea7n ng\u1ea1i khi ph\u1ea3i h\u1ecfi \u00fd ki\u1ebfn c\u1ee7a nh\u00e2n vi\u00ean pha ch\u1ebf. H\u1ecd c\u00f3 th\u1ec3 \u0111\u01b0a ra c\u00e1c g\u1ee3i \u00fd d\u1ef1a tr\u00ean s\u1edf th\u00edch c\u1ee7a b\u1ea1n \u0111\u1ec3 gi\u00fap b\u1ea1n l\u1ef1a ch\u1ecdn th\u1ee9c u\u1ed1ng ph\u00f9 h\u1ee3p. Suy ngh\u0129 xem n\u1ebfu b\u1ea1n th\u00edch th\u1ee9c u\u1ed1ng n\u00f3ng, th\u1ee9c u\u1ed1ng \u0111\u00e1, ho\u1eb7c c\u00e1c lo\u1ea1i \u0111\u01b0\u1ee3c pha tr\u1ed9n, v\u00e0 \u0111\u1ed9 ng\u1ecdt c\u0169ng nh\u01b0 \u0111\u1ed9 caffein. Starbucks th\u01b0\u1eddng \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn nh\u01b0 m\u1ed9t c\u1eeda h\u00e0ng c\u00e0 ph\u00ea cho ph\u00e9p b\u1ea1n l\u1ef1a ch\u1ecdn k\u00edch c\u1ee1 c\u1ee7a th\u1ee9c u\u1ed1ng. \u0110\u1eebng ho\u1ea3ng s\u1ee3, kh\u00f4ng kh\u00f3 \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm hi\u1ec3u c\u00e1c k\u00edch c\u1ee1 n\u00e0y. C\u1ee1 nh\u1ecf (tall) t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi 350 ml, c\u1ee1 v\u1eeba (grande) t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi kho\u1ea3ng 480 ml, v\u00e0 c\u1ee1 l\u1edbn (venti) t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi kho\u1ea3ng 600 ml cho th\u1ee9c u\u1ed1ng n\u00f3ng v\u00e0 750 ml cho th\u1ee9c u\u1ed1ng c\u00f3 \u0111\u00e1. M\u1ed9t v\u00e0i c\u1eeda ti\u1ec7m c\u1ee7a Starbucks c\u0169ng b\u00e1n th\u1ee9c u\u1ed1ng c\u1ee1 si\u00eau nh\u1ecf t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi kho\u1ea3ng 200 ml, ho\u1eb7c c\u1ee1 si\u00eau l\u1edbn (trenta) t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi kho\u1ea3ng 900 ml.  C\u1ee1 nh\u1ecf th\u01b0\u1eddng ch\u1ee9a m\u1ed9t ph\u1ea7n c\u00e0 ph\u00ea espresso, c\u1ee1 v\u1eeba ch\u1ee9a hai ph\u1ea7n c\u00e0 ph\u00ea, v\u00e0 c\u1ee1 to c\u0169ng ch\u1ee9a hai ph\u1ea7n c\u00e0 ph\u00ea, n\u1ebfu th\u1ee9c u\u1ed1ng thu\u1ed9c c\u1ee1 l\u1edbn v\u00e0 c\u00f3 k\u00e8m \u0111\u00e1 th\u00ec s\u1ebd ch\u1ee9a ba ph\u1ea7n c\u00e0 ph\u00ea espresso. N\u1ebfu b\u1ea1n mu\u1ed1n th\u00eam nhi\u1ec1u c\u00e0 ph\u00ea h\u01a1n k\u00edch c\u1ee1 th\u00f4ng th\u01b0\u1eddng c\u1ee7a th\u1ee9c u\u1ed1ng b\u1ea1n g\u1ecdi, b\u1ea1n ch\u1ec9 c\u1ea7n y\u00eau c\u1ea7u nh\u00e2n vi\u00ean cho th\u00eam c\u00e0 ph\u00ea v\u00e0o th\u1ee9c u\u1ed1ng c\u1ee7a b\u1ea1n. B\u1ea1n s\u1ebd ph\u1ea3i tr\u1ea3 th\u00eam chi ph\u00ed cho ph\u1ea7n c\u00e0 ph\u00ea g\u1ecdi th\u00eam n\u00e0y, tuy nhi\u00ean, b\u1ea1n s\u1ebd c\u00f3 \u0111\u01b0\u1ee3c l\u01b0\u1ee3ng c\u00e0 ph\u00ea nh\u01b0 mong mu\u1ed1n m\u00e0 kh\u00f4ng ph\u1ea3i thay \u0111\u1ed5i ho\u00e0n to\u00e0n k\u00edch c\u1ee1 c\u1ee7a th\u1ee9c u\u1ed1ng. B\u1ea5t k\u1ec3 b\u1ea1n g\u1ecdi th\u1ee9c u\u1ed1ng n\u00e0o, c\u00e0 ph\u00ea, tr\u00e0, ho\u1eb7c c\u00e1c lo\u1ea1i kh\u00e1c - b\u1ea1n lu\u00f4n c\u00f3 th\u1ec3 y\u00eau c\u1ea7u nh\u00e2n vi\u00ean cho th\u00eam \u0111\u01b0\u1eddng ho\u1eb7c xir\u00f4. Th\u00f4ng th\u01b0\u1eddng, khi b\u1ea1n y\u00eau c\u1ea7u th\u00eam h\u01b0\u01a1ng v\u1ecb, nh\u00e2n vi\u00ean s\u1ebd b\u01a1m th\u00eam hai l\u1ea7n xir\u00f4 v\u00e0o th\u1ee9c u\u1ed1ng c\u1ee7a b\u1ea1n, v\u00ec v\u1eady n\u1ebfu b\u1ea1n mu\u1ed1n th\u1ee9c u\u1ed1ng c\u1ee7a b\u1ea1n ng\u1ecdt h\u01a1n, h\u00e3y nh\u1edb n\u00eau r\u00f5 y\u00eau c\u1ea7u c\u1ee7a b\u1ea1n v\u00e0 chu\u1ea9n b\u1ecb tr\u1ea3 th\u00eam ti\u1ec1n. \u0110\u01b0\u1eddng l\u00e0 mi\u1ec5n ph\u00ed, nh\u01b0ng h\u01b0\u01a1ng xir\u00f4 th\u00ec kh\u00f4ng.  N\u1ebfu b\u1ea1n kh\u00f4ng bi\u1ebft ch\u1eafc b\u1ea1n mu\u1ed1n th\u00eam h\u01b0\u01a1ng v\u1ecb n\u00e0o v\u00e0o th\u1ee9c u\u1ed1ng, h\u00e3y y\u00eau c\u1ea7u \u0111\u01b0\u1ee3c xem th\u1ef1c \u0111\u01a1n h\u01b0\u01a1ng v\u1ecb ho\u1eb7c h\u1ecfi \u00fd ki\u1ebfn nh\u00e2n vi\u00ean pha ch\u1ebf xem lo\u1ea1i h\u01b0\u01a1ng v\u1ecb ph\u1ed5 bi\u1ebfn n\u00e0o m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 y\u00eau c\u1ea7u. C\u00f3 kh\u00e1 nhi\u1ec1u l\u1ef1a ch\u1ecdn, v\u00ec v\u1eady, b\u1ea1n kh\u00f4ng n\u00ean ch\u1ec9 gi\u1edbi h\u1ea1n \u1edf m\u1ee9c \u201cc\u00f3 \u0111\u01b0\u1eddng\u201d ho\u1eb7c \u201ckh\u00f4ng \u0111\u01b0\u1eddng\u201d. H\u1ea7u h\u1ebft c\u00e1c lo\u1ea1i h\u01b0\u01a1ng xir\u00f4 ph\u1ed5 bi\u1ebfn nh\u01b0 vani, caramen, v\u00e0 h\u1ea1t ph\u1ec9 th\u01b0\u1eddng s\u1ebd \u0111i k\u00e8m l\u1ef1a ch\u1ecdn kh\u00f4ng \u0111\u01b0\u1eddng. N\u1ebfu b\u1ea1n c\u1ed1 g\u1eafng \u0111\u1ec3 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh h\u01a1n, h\u00e3y y\u00eau c\u1ea7u c\u00e1c lo\u1ea1i h\u01b0\u01a1ng v\u1ecb xir\u00f4 kh\u00f4ng \u0111\u01b0\u1eddng cho th\u1ee9c u\u1ed1ng c\u1ee7a b\u1ea1n. T\u00ecm hi\u1ec3u v\u1ec1 h\u01b0\u01a1ng v\u1ecb theo m\u00f9a khi g\u1ecdi m\u00f3n, v\u00ec c\u00f3 r\u1ea5t nhi\u1ec1u lo\u1ea1i xir\u00f4 \u0111\u1eb7c bi\u1ec7t ch\u1ec9 c\u00f3 s\u1eb5n t\u1ea1i m\u1ed9t s\u1ed1 th\u1eddi \u0111i\u1ec3m c\u1ee5 th\u1ec3 trong n\u0103m. V\u00e0o m\u00f9a thu v\u00e0 m\u00f9a \u0111\u00f4ng, b\u1ea1n c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn h\u01b0\u01a1ng b\u00ed ng\u00f4 trong khi v\u00e0o m\u00f9a h\u00e8, h\u01b0\u01a1ng d\u1eeba th\u01b0\u1eddng \u0111\u01b0\u1ee3c b\u00e1n t\u1ea1i m\u1ed9t s\u1ed1 c\u1eeda h\u00e0ng. M\u1ed9t s\u1ed1 th\u1ee9c u\u1ed1ng \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn t\u1eeb s\u1eefa t\u01b0\u01a1i trong khi m\u1ed9t s\u1ed1 kh\u00e1c l\u1ea1i s\u1eed d\u1ee5ng n\u01b0\u1edbc l\u00e0m n\u1ec1n cho th\u1ee9c u\u1ed1ng. N\u1ebfu b\u1ea1n th\u00edch lo\u1ea1i n\u00e0o \u0111\u00f3, h\u00e3y n\u00eau y\u00eau c\u1ea7u c\u1ee5 th\u1ec3 khi g\u1ecdi m\u00f3n. Th\u00f4ng th\u01b0\u1eddng, lo\u1ea1i kh\u00f4ng b\u00e9o, 2% s\u1eefa t\u01b0\u01a1i, s\u1eefa \u0111\u1eadu n\u00e0nh, v\u00e0 n\u1eeda n\u00e0y n\u1eeda kia l\u00e0 nh\u1eefng tu\u1ef3 ch\u1ecdn t\u1eeb s\u1eefa t\u01b0\u01a1i c\u00f3 s\u1eb5n. Nhi\u1ec1u c\u1eeda h\u00e0ng Starbucks c\u0169ng c\u00f3 b\u00e1n c\u00e1c lo\u1ea1i s\u1eefa \u0111\u1eb7c bi\u1ec7t ch\u1eb3ng h\u1ea1n nh\u01b0 s\u1eefa qu\u1ea3 h\u1ea1nh ho\u1eb7c s\u1eefa d\u1eeba.  B\u1ea1n c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn th\u1ee9c u\u1ed1ng n\u00f3ng ho\u1eb7c \u0111\u00e1, v\u00e0 nhi\u1ec1u lo\u1ea1i c\u00e0 ph\u00ea pha tr\u1ed9n. N\u1ebfu b\u1ea1n thay \u0111\u1ed5i lo\u1ea1i c\u00e0 ph\u00ea, b\u1ea1n c\u00f3 th\u1ec3 c\u0169ng s\u1ebd ph\u1ea3i thay \u0111\u1ed5i ch\u1ea5t l\u00e0m n\u1ec1n. V\u00ed d\u1ee5, c\u00e0 ph\u00ea pha tr\u1ed9n ph\u1ea3i \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn t\u1eeb n\u1ec1n s\u1eefa t\u01b0\u01a1i thay v\u00ec n\u1ec1n n\u01b0\u1edbc \u0111\u1ec3 t\u1ea1o \u0111\u01b0\u1ee3c \u0111\u1ed9 s\u00e1nh m\u1ecbn ph\u00f9 h\u1ee3p. Khi s\u1eefa \u0111\u01b0\u1ee3c \u0111un, n\u00f3 s\u1ebd h\u00ecnh th\u00e0nh m\u1ed9t l\u1edbp b\u1ecdt kh\u00ed m\u1ecbn. C\u0169ng gi\u1ed1ng nh\u01b0 khi b\u1ea1n cho th\u00eam b\u1ecdt kem \u1ea5m v\u00e0o b\u1ec1 m\u1eb7t c\u1ee7a th\u1ee9c u\u1ed1ng. N\u1ebfu b\u1ea1n th\u00edch l\u1edbp b\u1ecdt n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 y\u00eau c\u1ea7u nh\u00e2n vi\u00ean cho th\u00eam b\u1ecdt v\u00e0o th\u1ee9c u\u1ed1ng, ho\u1eb7c n\u1ebfu b\u1ea1n kh\u00f4ng th\u00edch ch\u00fang, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 y\u00eau c\u1ea7u nh\u00e2n vi\u00ean \u0111\u1eebng cho ch\u00fang v\u00e0o th\u1ee9c u\u1ed1ng c\u1ee7a b\u1ea1n. Th\u00f4ng th\u01b0\u1eddng, espresso v\u00e0 c\u00e0 ph\u00ea \u0111\u1ec1u c\u00f3 ch\u1ee9a caffein, c\u0169ng gi\u1ed1ng nh\u01b0 tr\u00e0 \u0111en v\u00e0 tr\u00e0 xanh. N\u1ebfu b\u1ea1n mu\u1ed1n th\u1ee9c u\u1ed1ng c\u1ee7a b\u1ea1n ch\u1ee9a \u00edt caffein, h\u00e3y y\u00eau c\u1ea7u nh\u00e2n vi\u00ean cho m\u1ed9t n\u1eeda l\u01b0\u1ee3ng caffein (1/2 l\u01b0\u1ee3ng caffein th\u00f4ng th\u01b0\u1eddng) ho\u1eb7c kh\u1eed caffein (kh\u00f4ng ch\u1ee9a caffein). N\u1ebfu b\u1ea1n mu\u1ed1n cung c\u1ea5p th\u00eam n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 y\u00eau c\u1ea7u nh\u00e2n vi\u00ean t\u0103ng th\u00eam l\u01b0\u1ee3ng c\u00e0 ph\u00ea cho th\u1ee9c u\u1ed1ng c\u1ee7a b\u1ea1n.", "summary": "Xem x\u00e9t nhu c\u1ea7u c\u1ee7a b\u1ea3n th\u00e2n. L\u1ef1a ch\u1ecdn k\u00edch c\u1ee1. Th\u00eam m\u1ed9t ch\u00fat h\u01b0\u01a1ng v\u1ecb v\u00e0o th\u1ee9c u\u1ed1ng. L\u1ef1a ch\u1ecdn ch\u1ea5t n\u1ec1n c\u1ee7a th\u1ee9c u\u1ed1ng. Xem x\u00e9t l\u01b0\u1ee3ng caffein trong th\u1ee9c u\u1ed1ng."}
{"source": "Thanh l\u00fd \u0111\u1ed3 c\u0169 l\u00e0 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 x\u1eed l\u00fd c\u00e1c m\u00f3n \u0111\u1ed3 kh\u00f4ng c\u1ea7n \u0111\u1ebfn v\u00e0 c\u00f2n ki\u1ebfm \u0111\u01b0\u1ee3c ti\u1ec1n! C\u00e1c m\u00f3n \u0111\u1ed3 c\u00f3 th\u1ec3 b\u00e1n g\u1ed3m qu\u1ea7n \u00e1o, s\u00e1ch, \u0111\u1ed3 ch\u01a1i, \u0111\u1ed3 trang tr\u00ed, c\u00f4ng c\u1ee5 l\u00e0m v\u01b0\u1eddn, d\u1ee5ng c\u1ee5 th\u1ec3 thao v\u00e0 tr\u00f2 ch\u01a1i b\u00e0n. Nh\u1eefng v\u1eadt d\u1ee5ng l\u1edbn h\u01a1n nh\u01b0 \u0111\u1ed3 g\u1ed7, v\u00e0 \u0111\u00f4i khi c\u00e1c thi\u1ebft b\u1ecb gia d\u1ee5ng c\u0169ng c\u00f3 th\u1ec3 \u0111em b\u00e1n. C\u00f4ng vi\u1ec7c b\u00e1n \u0111\u1ed3 c\u0169 n\u00e0y c\u0169ng \u0111\u00f2i h\u1ecfi th\u1eddi gian v\u00e0 s\u1ef1 chu\u1ea9n b\u1ecb, do \u0111\u00f3 b\u1ea1n c\u1ea7n \u0111\u1ea3m b\u1ea3o l\u00ean k\u1ebf ho\u1ea1ch tr\u01b0\u1edbc t\u1eeb s\u1edbm.  Ch\u1ecdn ng\u00e0y. N\u00ean ch\u1ecdn ng\u00e0y s\u1edbm, kho\u1ea3ng hai ho\u1eb7c ba tu\u1ea7n tr\u01b0\u1edbc ng\u00e0y b\u1ea1n \u0111\u1ecbnh \u0111em \u0111\u1ed3 ra b\u00e1n. Nh\u01b0 v\u1eady b\u1ea1n s\u1ebd c\u00f3 th\u1eddi gian \u0111\u1ec3 l\u00ean k\u1ebf ho\u1ea1ch v\u00e0 qu\u1ea3ng c\u00e1o. Khi ch\u1ecdn ng\u00e0y, b\u1ea1n c\u1ea7n l\u01b0u \u00fd th\u1eddi gian trong n\u0103m, nh\u1edb ch\u00fa \u00fd \u0111\u1ebfn th\u1eddi ti\u1ebft v\u00e0 nhi\u1ec7t \u0111\u1ed9. B\u1ea1n s\u1ebd kh\u00f3 th\u00e0nh c\u00f4ng khi b\u00e0y b\u00e1n trong m\u1ed9t ng\u00e0y n\u00f3ng b\u1ee9c ho\u1eb7c l\u1ea1nh c\u00f3ng, v\u00e0 m\u01b0a c\u0169ng l\u00e0 m\u1ed9t c\u1ea3n tr\u1edf r\u1ea5t l\u1edbn. Qu\u1ea3ng c\u00e1o thanh l\u00fd \u0111\u1ed3 c\u0169 tr\u00ean b\u00e1o \u1edf \u0111\u1ecba ph\u01b0\u01a1ng, b\u1ea3n tin \u1edf c\u1ed9ng \u0111\u1ed3ng v\u00e0 tr\u00ean Craigslist. \u1ede Vi\u1ec7t Nam, b\u1ea1n c\u00f3 th\u1ec3 truy c\u1eadp v\u00e0o http://vietnam.craigslist.org. C\u00e0ng nhi\u1ec1u ng\u01b0\u1eddi bi\u1ebft th\u00ec c\u00e0ng c\u00f3 nhi\u1ec1u ng\u01b0\u1eddi \u0111\u1ebfn mua \u0111\u1ed3! Thu th\u1eadp c\u00e1c m\u00f3n \u0111\u1ed3 \u0111\u1ec3 thanh l\u00fd. C\u00f4ng vi\u1ec7c n\u00e0y n\u00ean l\u00e0m tr\u01b0\u1edbc ng\u00e0y b\u1ea1n \u0111\u1ecbnh m\u1edf b\u00e1n m\u1ed9t tu\u1ea7n. L\u1ee5c l\u1ea1i t\u1ea5t c\u1ea3 c\u00e1c h\u1ed9p c\u0169 trong garage, g\u00e1c x\u00e9p v\u00e0 d\u01b0\u1edbi g\u1ea7m c\u1ea7u thang. \u0110i t\u1eebng ph\u00f2ng trong nh\u00e0 v\u00e0 thu th\u1eadp m\u1ecdi m\u00f3n \u0111\u1ed3 m\u00e0 b\u1ea1n kh\u00f4ng th\u00edch ho\u1eb7c kh\u00f4ng c\u1ea7n n\u1eefa. D\u00e1n nh\u1eefng m\u1ea9u gi\u1ea5y ghi gi\u00e1 v\u00e0o t\u1eebng m\u00f3n. Nh\u01b0 v\u1eady s\u1ebd gi\u00fap kh\u00e1ch d\u1ec5 mua h\u01a1n v\u00e0 ng\u00e0y h\u00f4m \u0111\u00f3 b\u1ea1n c\u0169ng ti\u1ebft ki\u1ec7m \u0111\u01b0\u1ee3c th\u1eddi gian. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng nh\u00e3n c\u00f3 s\u1eb5n keo d\u00e1n, b\u0103ng keo gi\u1ea5y ho\u1eb7c gi\u1ea5y t\u1ef1 d\u00ednh. Huy \u0111\u1ed9ng s\u1ef1 gi\u00fap \u0111\u1ee1 t\u1eeb b\u1ea1n b\u00e8, gia \u0111\u00ecnh v\u00e0 h\u00e0ng x\u00f3m. Nh\u01b0 v\u1eady vi\u1ec7c b\u00e1n \u0111\u1ed3 c\u1ee7a b\u1ea1n s\u1ebd d\u1ec5 qu\u1ea3n l\u00fd h\u01a1n v\u00e0 b\u1edbt \u0111i \u00e1p l\u1ef1c. H\u01a1n n\u1eefa nh\u01b0 v\u1eady c\u0169ng vui h\u01a1n! Chu\u1ea9n b\u1ecb nhi\u1ec1u ti\u1ec1n l\u1ebb. Tr\u01b0\u1edbc ng\u00e0y b\u00e1n m\u1ed9t h\u00f4m, b\u1ea1n h\u00e3y \u0111\u1ebfn ng\u00e2n h\u00e0ng \u0111\u1ec3 \u0111\u1ed5i c\u00e1c gi\u1ea5y b\u1ea1c 1, 2, 5, 10, 20, 50 ng\u00e0n. Th\u00eam s\u1ee9c h\u1ea5p d\u1eabn cho \u201cc\u1eeda h\u00e0ng\u201d b\u1eb1ng c\u00e1c m\u00f3n \u0111\u1ed3 th\u1ee7 c\u00f4ng, b\u00e1nh n\u01b0\u1edbng v\u00e0 th\u1ee9c u\u1ed1ng. Nh\u1eefng m\u00f3n nh\u01b0 b\u00e1nh ng\u1ecdt v\u00e0 n\u01b0\u1edbc ng\u1ecdt c\u00f3 th\u1ec3 b\u00e1n ch\u1ea1y, h\u01a1n n\u1eefa c\u00f2n khuy\u1ebfn kh\u00edch m\u1ecdi ng\u01b0\u1eddi n\u00e1n l\u1ea1i l\u00e2u h\u01a1n. Ch\u1ee3 tr\u1eddi l\u00e0 m\u1ed9t lo\u1ea1i ch\u1ee3 cho m\u1ecdi ng\u01b0\u1eddi thu\u00ea ch\u1ed7 \u0111\u1ec3 b\u00e1n ho\u1eb7c trao \u0111\u1ed5i h\u00e0ng h\u00f3a. B\u1ea1n c\u00f3 th\u1ec3 b\u00e1n \u0111\u1ee7 m\u1eb7t h\u00e0ng \u1edf ch\u1ee3 tr\u1eddi, tuy nhi\u00ean trang s\u1ee9c, \u0111\u1ed3 g\u1ed7 v\u00e0 c\u00e1c thi\u1ebft b\u1ecb th\u1ec3 thao l\u00e0 c\u00e1c l\u1ef1a ch\u1ecdn \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng v\u00e0 d\u1ec5 sinh l\u1eddi.  T\u00ecm \u0111\u1ecba \u0111i\u1ec3m ch\u1ee3 tr\u1eddi g\u1ea7n nh\u00e0 nh\u1ea5t. N\u00f3i chuy\u1ec7n v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u00e1n h\u00e0ng xem h\u1ecd c\u00f3 h\u00e0i l\u00f2ng v\u1edbi l\u01b0\u1ee3ng kh\u00e1ch lui t\u1edbi v\u00e0 s\u1ed1 l\u01b0\u1ee3ng h\u00e0ng b\u00e1n \u0111\u01b0\u1ee3c kh\u00f4ng. T\u00ecm hi\u1ec3u gi\u00e1 thu\u00ea m\u1ed9t s\u1ea1p \u1edf \u0111\u00f3 l\u00e0 bao nhi\u00eau. So s\u00e1nh v\u1edbi c\u00e1c \u0111\u1ecba \u0111i\u1ec3m ch\u1ee3 tr\u1eddi kh\u00e1c. T\u00ecm hi\u1ec3u th\u1eddi gian h\u1ecdp ch\u1ee3. M\u1ed9t s\u1ed1 ch\u1ee3 tr\u1eddi h\u1ecdp v\u00e0o m\u1ed7i cu\u1ed1i tu\u1ea7n, s\u1ed1 kh\u00e1c ch\u1ec9 h\u1ecdp m\u1ed7i th\u00e1ng m\u1ed9t l\u1ea7n. T\u00ecm hi\u1ec3u c\u00e1ch \u0111\u0103ng k\u00fd s\u1ea1p b\u00e1n h\u00e0ng. Li\u1ec7u h\u00f4m \u0111\u00f3 b\u1ea1n ch\u1ec9 c\u1ea7n \u0111em \u0111\u1ed3 \u0111\u1ebfn b\u00e1n hay c\u1ea7n gi\u1eef ch\u1ed7 tr\u01b0\u1edbc? Nh\u1eefng gian h\u00e0ng ho\u1eb7c s\u1ea1p h\u00e0ng n\u00e0o c\u00f3 s\u1eb5n? T\u00ecm hi\u1ec3u xem b\u1ea1n c\u00f3 c\u1ea7n xin ph\u00e9p \u0111\u1ec3 b\u00e1n h\u00e0ng t\u1ea1i ch\u1ee3 tr\u1eddi \u0111\u1ecba ph\u01b0\u01a1ng kh\u00f4ng. C\u00f3 l\u1ebd b\u00e1n m\u1ed9t l\u1ea7n th\u00ec kh\u00f4ng c\u1ea7n, nh\u01b0ng n\u1ebfu \u0111\u1ecbnh b\u00e1n th\u01b0\u1eddng xuy\u00ean th\u00ec c\u00f3 th\u1ec3 b\u1ea1n ph\u1ea3i xin ph\u00e9p. Ngh\u0129 xem b\u1ea1n c\u00f3 c\u1ea7n b\u00e0n, gh\u1ebf ho\u1eb7c l\u1ec1u \u0111\u1ec3 b\u00e1n h\u00e0ng kh\u00f4ng. T\u00ecm hi\u1ec3u xem nh\u1eefng th\u1ee9 \u0111\u00f3 c\u00f3 cho thu\u00ea kh\u00f4ng. Khi b\u00e1n h\u00e0ng, b\u1ea1n nh\u1edb chu\u1ea9n b\u1ecb nhi\u1ec1u ti\u1ec1n l\u1ebb v\u00ec kh\u00e1ch h\u00e0ng c\u00f3 th\u1ec3 ch\u1ec9 c\u00f3 ti\u1ec1n ch\u1eb5n. Chu\u1ea9n b\u1ecb c\u1ea3 gi\u1ea5y g\u00f3i ho\u1eb7c t\u00fai x\u00e1ch cho kh\u00e1ch h\u00e0ng s\u1eed d\u1ee5ng. Cho thu\u00ea \u0111\u1ed3 l\u00e0 m\u1ed9t c\u00e1ch ti\u1ec7n l\u1ee3i \u0111\u1ec3 d\u1ec5 d\u00e0ng ki\u1ebfm \u0111\u01b0\u1ee3c ti\u1ec1n. C\u00e0ng ng\u00e0y c\u00e0ng nhi\u1ec1u ng\u01b0\u1eddi kh\u00f4ng mu\u1ed1n b\u1ecf m\u1ed9t s\u1ed1 ti\u1ec1n l\u1edbn \u0111\u1ec3 mua nh\u1eefng m\u00f3n \u0111\u1ed3 m\u00e0 h\u1ecd \u00edt khi s\u1eed d\u1ee5ng. Thay v\u00e0o \u0111\u00f3, h\u1ecd ngh\u0129 \u0111\u1ebfn vi\u1ec7c thu\u00ea c\u1ee7a nh\u1eefng ng\u01b0\u1eddi c\u00f3 t\u00ednh ti\u1ebft ki\u1ec7m, s\u1eb5n s\u00e0ng cho thu\u00ea \u0111\u1ed3 d\u00f9ng c\u1ee7a m\u00ecnh v\u1edbi gi\u00e1 ph\u1ea3i ch\u0103ng. Nh\u1eefng th\u1ee9 xa x\u1ec9 nh\u01b0 nh\u00e0 ngh\u1ec9, du thuy\u1ec1n hay \u201cnh\u00e0 tr\u00ean xe\u201d v\u1eabn lu\u00f4n l\u00e0 nh\u1eefng m\u00f3n cho thu\u00ea quen thu\u1ed9c, nh\u01b0ng ng\u00e0y nay c\u00e1c v\u1eadt d\u1ee5ng nh\u01b0 m\u00e1y h\u00fat b\u1ee5i, m\u00e1y c\u00f4ng c\u1ee5 ho\u1eb7c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed c\u0169ng c\u00f3 th\u1ec3 t\u00ecm \u0111\u01b0\u1ee3c ng\u01b0\u1eddi nhi\u1ec7t t\u00ecnh cho thu\u00ea.  C\u00e1ch d\u1ec5 nh\u1ea5t \u0111\u1ec3 qu\u1ea3ng c\u00e1o c\u00e1c v\u1eadt d\u1ee5ng b\u1ea1n mu\u1ed1n cho thu\u00ea l\u00e0 s\u1eed d\u1ee5ng trang web k\u1ebft n\u1ed1i ng\u01b0\u1eddi thu\u00ea v\u00e0 ng\u01b0\u1eddi cho thu\u00ea trong v\u00f9ng. N\u1ebfu b\u1ea1n \u1edf M\u1ef9, c\u00e1c website nh\u01b0 Zilok, Rentalic v\u00e0 SnapGoods l\u00e0 m\u1ed9t s\u1ed1 trong c\u00e1c website l\u1edbn nh\u1ea5t cung c\u1ea5p d\u1ecbch v\u1ee5 l\u00ean danh s\u00e1ch, \u0111\u1eb7t h\u00e0ng v\u00e0 thanh to\u00e1n tr\u1ef1c tuy\u1ebfn (giao d\u1ecbch qua t\u00e0i kho\u1ea3n PayPal ho\u1eb7c th\u1ebb t\u00edn d\u1ee5ng c\u1ee7a ng\u01b0\u1eddi thu\u00ea).  C\u00e1c website n\u00e0y cung c\u1ea5p b\u1ea3n giao k\u00e8o, th\u01b0\u1eddng bao g\u1ed3m c\u1ea3 ti\u1ec1n \u0111\u1eb7t c\u1ecdc \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o h\u00e0ng h\u00f3a tr\u1ea3 l\u1ea1i kh\u00f4ng b\u1ecb h\u01b0 h\u1ecfng. B\u1eb1ng c\u00e1ch kh\u1edfi \u0111\u1ea7u m\u1ed9t doanh nghi\u1ec7p nh\u1ecf thi\u1ebft k\u1ebf qu\u1ea7n \u00e1o, b\u1ea1n c\u00f3 th\u1ec3 ki\u1ebfm ti\u1ec1n qua vi\u1ec7c nh\u1eadn \u0111\u01a1n \u0111\u1eb7t h\u00e0ng c\u1ee7a c\u00e1c shop ho\u1eb7c t\u1eeb kh\u00e1ch h\u00e0ng ph\u1ed5 th\u00f4ng. N\u1ebfu b\u1ea1n c\u00f3 khuynh h\u01b0\u1edbng s\u00e1ng t\u1ea1o th\u00ec vi\u1ec7c s\u00e1ng t\u00e1c v\u00e0 b\u00e1n c\u00e1c t\u00e1c ph\u1ea9m ngh\u1ec7 thu\u1eadt ho\u1eb7c c\u00e1c m\u00f3n \u0111\u1ed3 th\u1ee7 c\u00f4ng c\u00f3 th\u1ec3 \u0111em l\u1ea1i ni\u1ec1m vui v\u00e0 c\u00f2n c\u00f3 th\u00eam ti\u1ec1n. Tranh v\u1ebd, \u0111\u1ed3 g\u1ed1m, \u1ea3nh ch\u1ee5p, \u0111\u1ed3 th\u1ee7y tinh, \u0111\u1ed3 th\u00eau th\u00f9a \u0111an l\u00e1t v\u00e0 \u0111\u1ed3 trang s\u1ee9c th\u1ee7 c\u00f4ng l\u00e0 m\u1ed9t s\u1ed1 t\u00e1c ph\u1ea9m ngh\u1ec7 thu\u1eadt c\u00f3 th\u1ec3 b\u00e1n \u0111\u1ec3 ki\u1ebfm ti\u1ec1n.  N\u1ebfu l\u00e0 th\u00e0nh vi\u00ean c\u1ee7a m\u1ed9t nh\u00f3m s\u00e1ng t\u00e1c tranh ho\u1eb7c l\u00e0m \u0111\u1ed3 m\u1ef9 ngh\u1ec7, b\u1ea1n h\u00e3y th\u1eed t\u00ecm hi\u1ec3u xem h\u1ecd c\u00f3 t\u1ed5 ch\u1ee9c c\u00e1c cu\u1ed9c tri\u1ec3n l\u00e3m ngh\u1ec7 thu\u1eadt kh\u00f4ng. N\u1ebfu kh\u00f4ng, t\u1ea1i sao b\u1ea1n kh\u00f4ng t\u1ed5 ch\u1ee9c m\u1ed9t cu\u1ed9c tri\u1ec3n l\u00e3m nh\u01b0 v\u1eady? Tri\u1ec3n l\u00e3m ngh\u1ec7 thu\u1eadt l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ti\u1ec7n \u0111\u1ec3 \u0111\u01b0a t\u00e1c ph\u1ea9m c\u1ee7a b\u1ea1n ra tr\u01b0\u1edbc c\u00f4ng ch\u00fang v\u00e0 thu h\u00fat s\u1ef1 ch\u00fa \u00fd c\u1ee7a c\u00e1c kh\u00e1ch h\u00e0ng ti\u1ec1m n\u0103ng. T\u00ecm hi\u1ec3u xem c\u00f3 h\u1ed9i ch\u1ee3 \u0111\u1ed3 th\u1ee7 c\u00f4ng m\u1ef9 ngh\u1ec7 \u1edf khu v\u1ef1c b\u1ea1n \u1edf kh\u00f4ng. N\u1ebfu c\u00f3, b\u1ea1n c\u00f3 th\u1ec3 thu\u00ea m\u1ed9t gian h\u00e0ng \u0111\u1ec3 tr\u01b0ng b\u00e0y v\u00e0 b\u00e1n t\u00e1c ph\u1ea9m c\u1ee7a b\u1ea1n \u1edf h\u1ed9i ch\u1ee3. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 b\u00e1n t\u00e1c ph\u1ea9m c\u1ee7a m\u00ecnh tr\u00ean m\u1ea1ng qua c\u00e1c website nh\u01b0 Made It Myself v\u00e0 Art You Can. Th\u1eadn tr\u1ecdng khi ra gi\u00e1 t\u00e1c ph\u1ea9m. Nh\u1eefng t\u00e1c ph\u1ea9m gi\u00e1 r\u1ebb s\u1ebd d\u1ec5 b\u00e1n h\u01a1n, nh\u1ea5t l\u00e0 khi b\u1ea1n ch\u1ec9 l\u00e0 ngh\u1ec7 s\u0129 v\u00f4 danh. Tuy nhi\u00ean \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea1n ph\u1ea3i t\u00ednh \u0111\u1ee7 chi ph\u00ed v\u1eadt li\u1ec7u v\u00e0 c\u00f3 l\u1ee3i nhu\u1eadn. N\u1ebfu b\u1ea1n bi\u1ebft h\u00e1t, bi\u1ebft khi\u00eau v\u0169, ch\u01a1i nh\u1ea1c c\u1ee5 ho\u1eb7c bi\u1ebft l\u00e0m tr\u00f2 \u1ea3o thu\u1eadt, v\u1eady th\u00ec t\u1ea1i sao b\u1ea1n kh\u00f4ng bi\u1ebfn t\u00e0i n\u0103ng c\u1ee7a b\u1ea1n th\u00e0nh m\u1ed9t c\u00f4ng vi\u1ec7c ki\u1ebfm ti\u1ec1n?  Gi\u1ea3i tr\u00ed cho m\u1ecdi ng\u01b0\u1eddi b\u1eb1ng c\u00e1ch l\u00e0m ngh\u1ec7 s\u0129 \u0111\u01b0\u1eddng ph\u1ed1. T\u00ecm m\u1ed9t n\u01a1i th\u00edch h\u1ee3p \u0111\u1ec3 \u201c\u0111\u00f3ng \u0111\u00f4\u201d. B\u1ea1n c\u1ea7n n\u01a1i c\u00f3 \u0111\u00f4ng ng\u01b0\u1eddi qua l\u1ea1i nh\u01b0ng kh\u00f4ng n\u00ean ch\u1ecdn nh\u1eefng n\u01a1i qu\u00e1 \u1ed3n \u00e0o, b\u1eb1ng kh\u00f4ng b\u1ea1n s\u1ebd b\u1ecb ch\u00ecm l\u1ea5p. T\u00ecm hi\u1ec3u xem b\u1ea1n c\u00f3 ph\u1ea3i xin ph\u00e9p \u0111\u1ec3 bi\u1ec3u di\u1ec5n \u1edf n\u01a1i \u0111\u00f3 kh\u00f4ng. Cho d\u00f9 kh\u00f4ng c\u1ea7n gi\u1ea5y ph\u00e9p ch\u00ednh th\u1ee9c th\u00ec vi\u1ec7c xin ph\u00e9p c\u00e1c ch\u1ee7 c\u1eeda h\u00e0ng g\u1ea7n \u0111\u00f3 c\u0169ng l\u00e0 ph\u00e9p l\u1ecbch s\u1ef1 th\u00f4ng th\u01b0\u1eddng n\u00ean l\u00e0m. Chu\u1ea9n b\u1ecb m\u1ed9t chi\u1ebfc m\u0169, b\u00e1t \u0111\u1ef1ng ti\u1ec1n th\u01b0\u1edfng ho\u1eb7c h\u1ed9p nh\u1ea1c c\u1ee5 \u0111\u1ec3 thu ti\u1ec1n th\u01b0\u1edfng. B\u1ecf \u00edt ti\u1ec1n t\u00fai c\u1ee7a b\u1ea1n v\u00e0o h\u1ed9p, v\u00ec n\u00f3 s\u1ebd thu h\u00fat s\u1ef1 ch\u00fa \u00fd c\u1ee7a ng\u01b0\u1eddi qua \u0111\u01b0\u1eddng v\u00e0 khuy\u1ebfn kh\u00edch h\u1ecd th\u01b0\u1edfng ti\u1ec1n! Bi\u1ec3u di\u1ec5n \u1edf c\u00e1c s\u1ef1 ki\u1ec7n nh\u01b0 \u0111\u00e1m c\u01b0\u1edbi, h\u1ed9i ch\u1ee3 trong v\u00f9ng ho\u1eb7c c\u00e1c bu\u1ed5i ti\u1ec7c sinh nh\u1eadt c\u1ee7a tr\u1ebb con. S\u1ebd d\u1ec5 h\u01a1n n\u1ebfu b\u1ea1n l\u00e0 th\u00e0nh vi\u00ean c\u1ee7a m\u1ed9t ban nh\u1ea1c ho\u1eb7c nh\u00f3m nh\u1ea3y. Ngh\u0129 ra m\u1ed9t c\u00e1i t\u00ean \u1ea5n t\u01b0\u1ee3ng v\u00e0 h\u1ecfi b\u1ea1n b\u00e8 hay h\u1ecd h\u00e0ng xem li\u1ec7u b\u1ea1n c\u00f3 th\u1ec3 tr\u00ecnh di\u1ec5n mi\u1ec5n ph\u00ed \u1edf c\u00e1c s\u1ef1 ki\u1ec7n c\u1ee7a h\u1ecd \u0111\u1ec3 t\u1ef1 gi\u1edbi thi\u1ec7u kh\u00f4ng. N\u1ebfu ti\u1ebft m\u1ee5c c\u1ee7a b\u1ea1n \u0111\u1ee7 s\u1ee9c h\u1ea5p d\u1eabn, ch\u1eb3ng bao l\u00e2u s\u1ebd c\u00f3 ng\u01b0\u1eddi s\u1eb5n s\u00e0ng m\u1eddi b\u1ea1n \u0111\u1ebfn c\u00e1c s\u1ef1 ki\u1ec7n v\u00e0 tr\u1ea3 th\u00f9 lao. Hi\u1ec7u c\u1ea7m \u0111\u1ed3 l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn t\u1ed1t n\u1ebfu b\u1ea1n \u0111ang c\u1ea7n ti\u1ec1n m\u1eb7t g\u1ea5p m\u00e0 kh\u00f4ng mu\u1ed1n chia tay v\u0129nh vi\u1ec5n v\u1edbi c\u00e1c m\u00f3n \u0111\u1ed3 c\u1ee7a m\u00ecnh. \u201cC\u1ea7m \u0111\u1ed3\u201d c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n \u0111\u01b0a cho ch\u1ee7 c\u1eeda hi\u1ec7u m\u1ed9t m\u00f3n \u0111\u1ed3 \u0111\u1ec3 \u0111\u1ed5i l\u1ea5y m\u1ed9t kho\u1ea3n ti\u1ec1n vay. V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u01b0a cho h\u1ecd chi\u1ebfc xe \u0111\u1ea1p leo n\u00fai c\u1ee7a m\u00ecnh \u0111\u1ec3 \u0111\u1ed5i l\u1ea5y m\u1ed9t tri\u1ec7u r\u01b0\u1ee1i ti\u1ec1n vay. N\u1ebfu b\u1ea1n tr\u1ea3 l\u1ea1i s\u1ed1 ti\u1ec1n vay v\u00e0o kho\u1ea3ng th\u1eddi gian nh\u1ea5t \u0111\u1ecbnh, th\u01b0\u1eddng l\u00e0 90 \u0111\u1ebfn 120 ng\u00e0y sau khi c\u1ea7m m\u00f3n \u0111\u1ed3, b\u1ea1n c\u00f3 th\u1ec3 l\u1ea5y l\u1ea1i chi\u1ebfc xe \u0111\u1ea1p leo n\u00fai c\u1ee7a m\u00ecnh. S\u1ed1 ti\u1ec1n ph\u1ea3i tr\u1ea3 s\u1ebd bao g\u1ed3m ti\u1ec1n l\u00e3i v\u00e0 ph\u00ed \u0111\u01b0\u1ee3c quy \u0111\u1ecbnh \u1edf \u0111\u1ecba ph\u01b0\u01a1ng. N\u1ebfu b\u1ea1n kh\u00f4ng tr\u1ea3 ti\u1ec1n \u0111\u00fang h\u1ea1n, ch\u1ee7 hi\u1ec7u c\u1ea7m \u0111\u1ed3 s\u1ebd s\u1edf h\u1eefu chi\u1ebfc xe \u0111\u1ea1p v\u00e0 c\u00f3 th\u1ec3 \u0111em b\u00e1n l\u1ea1i. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 ch\u1ecdn c\u00e1ch b\u00e1n \u0111\u1ee9t m\u00f3n \u0111\u1ed3 cho ch\u1ee7 hi\u1ec7u c\u1ea7m \u0111\u1ed3 n\u1ebfu kh\u00f4ng mu\u1ed1n vay ti\u1ec1n.  T\u00ecm \u0111\u00fang hi\u1ec7u c\u1ea7m \u0111\u1ed3. T\u00ecm ki\u1ebfm tr\u00ean m\u1ea1ng \u0111\u1ec3 xem m\u1ecdi ng\u01b0\u1eddi nh\u1eadn x\u00e9t th\u1ebf n\u00e0o v\u1ec1 c\u00e1c c\u1eeda hi\u1ec7u c\u1ea7m \u0111\u1ed3 trong v\u00f9ng. Sau \u0111\u00f3 ch\u1ecdn m\u1ed9t hi\u1ec7u c\u00f3 uy t\u00edn v\u00e0 ng\u01b0\u1eddi m\u00f4i gi\u1edbi m\u00e0 b\u1ea1n th\u1ea5y d\u1ec5 ch\u1ecbu. Ngo\u00e0i ra, b\u1ea1n c\u0169ng n\u00ean bi\u1ebft r\u1eb1ng m\u1ed9t s\u1ed1 hi\u1ec7u c\u1ea7m \u0111\u1ed3 chuy\u00ean c\u1ea7m c\u00e1c m\u00f3n \u0111\u1ed3 \u0111\u1eb7c bi\u1ec7t. V\u00ed d\u1ee5, n\u1ebfu mu\u1ed1n c\u1ea7m \u0111\u1ed3 c\u1ed5 th\u00ec b\u1ea1n n\u00ean t\u00ecm hi\u1ec7u c\u1ea7m \u0111\u1ed3 chuy\u00ean mua b\u00e1n \u0111\u1ed3 c\u1ed5.  Quy\u1ebft \u0111\u1ecbnh c\u1ea7m \u0111\u1ed3 hay b\u00e1n \u0111\u1ee9t. C\u00e1c hi\u1ec7u c\u1ea7m \u0111\u1ed3 s\u1ebd cho b\u1ea1n l\u1ef1a ch\u1ecdn, v\u00ec v\u1eady b\u1ea1n n\u00ean nghi\u00ean c\u1ee9u c\u00e1c m\u1eb7t l\u1ee3i v\u00e0 h\u1ea1i c\u1ee7a t\u1eebng l\u1ef1a ch\u1ecdn tr\u01b0\u1edbc khi quy\u1ebft \u0111\u1ecbnh. L\u1ef1a ch\u1ecdn c\u1ee7a b\u1ea1n s\u1ebd d\u1ef1a tr\u00ean m\u1ed9t s\u1ed1 y\u1ebfu t\u1ed1 nh\u01b0 kh\u1ea3 n\u0103ng tr\u1ea3 n\u1ee3 v\u00e0 gi\u00e1 tr\u1ecb c\u1ee7a m\u00f3n \u0111\u1ed3 \u0111\u1ed1i v\u1edbi b\u1ea1n.  Th\u01b0\u01a1ng l\u01b0\u1ee3ng. Hi\u1ec3u r\u1eb1ng c\u00e1c ch\u1ee7 hi\u1ec7u c\u1ea7m \u0111\u1ed3 l\u00e0 nh\u1eefng ng\u01b0\u1eddi mua \u0111i b\u00e1n l\u1ea1i ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 ng\u01b0\u1eddi s\u01b0u t\u1eadp. Chi\u1ebfc \u0111\u0129a h\u00e1t x\u01b0a c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c nh\u00e0 s\u01b0u t\u1eadp \u0111\u00e1nh gi\u00e1 2 tri\u1ec7u \u0111\u1ed3ng kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n c\u00f3 th\u1ec3 l\u1ea5y \u0111\u01b0\u1ee3c s\u1ed1 ti\u1ec1n \u0111\u00f3 t\u1eeb ch\u1ee7 hi\u1ec7u c\u1ea7m \u0111\u1ed3. B\u1ea1n n\u00ean ngh\u0129 tr\u01b0\u1edbc gi\u00e1 t\u1ed1i thi\u1ec3u \u0111\u1ec3 tr\u00e1nh quy\u1ebft \u0111\u1ecbnh v\u1ed9i v\u00e3 m\u00e0 sau \u0111\u00f3 ph\u1ea3i h\u1ed1i ti\u1ebfc.  Chu\u1ea9n b\u1ecb gi\u1ea5y t\u1edd ch\u1ee9ng minh gi\u00e1 tr\u1ecb m\u00f3n \u0111\u1ed3. V\u00ed d\u1ee5, n\u1ebfu c\u00f3 m\u1ed9t m\u00f3n \u0111\u1ed3 trang s\u1ee9c c\u00f3 gi\u00e1 tr\u1ecb, b\u1ea1n c\u00f3 th\u1ec3 c\u00e2n nh\u1eafc nh\u1edd m\u1ed9t chuy\u00ean gia v\u1ec1 trang s\u1ee9c vi\u1ebft gi\u1ea5y \u0111\u00e1nh gi\u00e1 \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 ch\u1ee9ng minh gi\u00e1 tr\u1ecb c\u1ee7a m\u00f3n trang s\u1ee9c. N\u1ebfu m\u00f3n \u0111\u1ed3 ch\u1ea1y pin, b\u1ea1n nh\u1edb thay pin m\u1edbi \u0111\u1ec3 ch\u1ee9ng t\u1ecf n\u00f3 c\u00f2n ho\u1ea1t \u0111\u1ed9ng. \u0110em m\u00f3n \u0111\u1ed3 \u0111\u1ebfn c\u00f9ng v\u1edbi h\u1ed9p \u0111\u1ef1ng nguy\u00ean th\u1ee7y c\u1ee7a n\u00f3 c\u0169ng c\u00f3 \u00edch.  Cho h\u1ecd xem m\u00f3n \u0111\u1ed3 trong t\u00ecnh tr\u1ea1ng t\u1ed1t nh\u1ea5t. L\u1edbp b\u1ee5i tr\u00f4ng c\u00f3 v\u1ebb h\u1ee3p l\u00fd n\u1ebfu ph\u1ee7 tr\u00ean m\u00f3n \u0111\u1ed3 c\u1ed5, nh\u01b0ng ch\u1eafc ch\u1eafn kh\u00f4ng h\u1ea5p d\u1eabn ch\u00fat n\u00e0o khi \u1edf tr\u00ean chi\u1ebfc m\u00e1y in. T\u01b0\u1edfng t\u01b0\u1ee3ng b\u1ea1n \u0111ang mua m\u1ed9t m\u00f3n \u0111\u1ed3 - b\u1ea1n mu\u1ed1n m\u00f3n \u0111\u1ed3 \u0111\u00f3 tr\u00f4ng nh\u01b0 th\u1ebf n\u00e0o?  Tr\u1ea3 ti\u1ec1n \u0111\u00fang h\u1ea1n. N\u1ebfu c\u1ea7m \u0111\u1ed3 \u0111\u1ec3 vay ti\u1ec1n, b\u1ea1n c\u1ea7n \u0111\u1ea3m b\u1ea3o tr\u1ea3 ti\u1ec1n \u0111\u00fang h\u1ea1n, c\u1ed9ng v\u1edbi ti\u1ec1n l\u00e3i v\u00e0 ph\u00ed nh\u01b0 \u0111\u00e3 th\u1ecfa thu\u1eadn. N\u1ebfu kh\u00f4ng b\u1ea1n s\u1ebd m\u1ea5t m\u00f3n \u0111\u1ed3 ho\u1eb7c ph\u1ea3i xin gia h\u1ea1n kho\u1ea3n vay v\u1edbi ph\u00ed c\u1ed9ng th\u00eam. N\u1ebfu b\u1ea1n c\u00f2n gi\u1eef h\u00e0ng \u0111\u1ed1ng s\u00e1ch gi\u00e1o khoa \u0111\u00f3ng b\u1ee5i t\u1eeb h\u1ed3i t\u1ed1t nghi\u1ec7p \u0111\u1ebfn gi\u1edd ho\u1eb7c mu\u1ed1n d\u1ecdn ch\u1ed7 cho k\u1ec7 s\u00e1ch th\u00ec vi\u1ec7c b\u00e1n s\u00e1ch c\u0169 s\u1ebd l\u00e0 l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi \u0111\u1ec3 c\u00f3 ngay m\u1ed9t kho\u1ea3n ti\u1ec1n. B\u1ea1n c\u00f3 th\u1ec3 lo\u1ea1i b\u1ecf nh\u1eefng cu\u1ed1n s\u00e1ch c\u0169 b\u1eb1ng nh\u1eefng c\u00e1ch truy\u1ec1n th\u1ed1ng nh\u01b0 b\u00e0y b\u00e1n \u0111\u1ed3 c\u0169 \u1edf nh\u00e0 v\u00e0 \u1edf h\u1ed9i ch\u1ee3 s\u00e1ch, ho\u1eb7c b\u00e1n s\u00e1ch tr\u00ean m\u1ea1ng.  B\u1ea1n c\u00f3 hai l\u1ef1a ch\u1ecdn khi b\u00e1n s\u00e1ch tr\u00ean m\u1ea1ng. B\u1ea1n c\u00f3 th\u1ec3 b\u00e1n tr\u1ef1c ti\u1ebfp cho ng\u01b0\u1eddi mua qua c\u00e1c trang web nh\u01b0 eBay hay Amazon. V\u1edbi c\u00e1ch n\u00e0y, b\u1ea1n \u0111\u01b0\u1ee3c quy\u1ec1n \u0111\u1eb7t gi\u00e1 theo \u00fd m\u00ecnh nh\u01b0ng ph\u1ea3i t\u1ef1 ch\u1ecbu tr\u00e1ch nhi\u1ec7m to\u00e0n b\u1ed9 qu\u00e1 tr\u00ecnh mua b\u00e1n, k\u1ec3 c\u1ea3 vi\u1ec7c nh\u1eadn ti\u1ec1n thanh to\u00e1n v\u00e0 v\u1eadn chuy\u1ec3n. L\u1ef1a ch\u1ecdn th\u1ee9 hai l\u00e0 b\u00e1n s\u00e1ch qua c\u00e1c website nh\u01b0 AbeBooks, Cash4Books v\u00e0 Powell's. Khi b\u00e1n s\u00e1ch th\u00f4ng qua nh\u1eefng website n\u00e0y, b\u1ea1n ch\u1ec9 c\u1ea7n cung c\u1ea5p ISBN (m\u00e3 s\u1ed1 ti\u00eau chu\u1ea9n qu\u1ed1c t\u1ebf c\u1ee7a s\u00e1ch). H\u1ecd s\u1ebd tr\u1ea3 l\u1eddi ngay cho b\u1ea1n bi\u1ebft h\u1ecd c\u00f3 mu\u1ed1n mua kh\u00f4ng v\u00e0 s\u1ebd tr\u1ea3 b\u1ea1n bao nhi\u00eau ti\u1ec1n. \u01afu \u0111i\u1ec3m c\u1ee7a d\u1ecbch v\u1ee5 n\u00e0y l\u00e0 b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c tr\u1ea3 ti\u1ec1n ngay, th\u1eadm ch\u00ed c\u00f2n \u0111\u01b0\u1ee3c thanh to\u00e1n c\u1ea3 ph\u00ed v\u1eadn chuy\u1ec3n. Nh\u01b0\u1ee3c \u0111i\u1ec3m l\u00e0 c\u00e1c c\u00f4ng ty n\u00e0y v\u1ec1 b\u1ea3n ch\u1ea5t l\u00e0 ng\u01b0\u1eddi m\u00f4i gi\u1edbi, h\u1ecd s\u1ebd b\u00e1n l\u1ea1i s\u00e1ch c\u1ee7a b\u1ea1n v\u1edbi gi\u00e1 cao h\u01a1n \u0111\u1ec3 c\u00f3 l\u1ee3i nhu\u1eadn. \u0110\u1ed1i v\u1edbi s\u00e1ch gi\u00e1o khoa \u1edf tr\u01b0\u1eddng \u0111\u1ea1i h\u1ecdc, nhi\u1ec1u nh\u00e0 s\u00e1ch trong tr\u01b0\u1eddng hi\u1ec7n c\u00f3 d\u1ecbch v\u1ee5 \u201cmua l\u1ea1i\u201d s\u00e1ch. B\u1ea1n c\u00f3 th\u1ec3 b\u00e1n l\u1ea1i nh\u1eefng cu\u1ed1n s\u00e1ch \u0111\u00e3 d\u00f9ng cho c\u00e1c nh\u00e0 s\u00e1ch n\u00e0y v\u00e0o cu\u1ed1i h\u1ecdc k\u1ef3 ho\u1eb7c cu\u1ed1i n\u0103m h\u1ecdc. Th\u00f4ng th\u01b0\u1eddng b\u1ea1n c\u00f3 th\u1ec3 b\u00e1n l\u1ea1i s\u00e1ch v\u1edbi gi\u00e1 b\u1eb1ng 50% gi\u00e1 ban \u0111\u1ea7u b\u1ea1n mua c\u1ee7a h\u1ecd. S\u00e1ch c\u0169ng ph\u1ea3i c\u00f2n t\u1ed1t.", "summary": "Thanh l\u00fd \u0111\u1ed3 c\u0169. B\u00e1n h\u00e0ng \u1edf ch\u1ee3 tr\u1eddi. Cho thu\u00ea v\u1eadt d\u1ee5ng. Thi\u1ebft k\u1ebf ho\u1eb7c may qu\u1ea7n \u00e1o. V\u1ebd tranh ho\u1eb7c l\u00e0m \u0111\u1ed3 th\u1ee7 c\u00f4ng. B\u00e1n ngh\u1ec7 thu\u1eadt bi\u1ec3u di\u1ec5n. \u0110em v\u1eadt d\u1ee5ng c\u1ee7a b\u1ea1n \u0111i c\u1ea7m. B\u00e1n s\u00e1ch \u0111\u00e3 d\u00f9ng."}
{"source": "N\u01b0\u1edbc mu\u1ed1i c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m vi\u00eam trong m\u0169i v\u00e0 l\u00e0m kh\u00f4 ch\u1ea5t nh\u1ea7y \u0111ang g\u00e2y ngh\u1eb9t m\u0169i. Mu\u1ed1i gi\u00fap l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh s\u1ea3n sinh adiponectin (h\u00f3a ch\u1ea5t g\u00e2y vi\u00eam) trong c\u01a1 th\u1ec3.  B\u1ea1n c\u00f3 th\u1ec3 pha n\u1eeda th\u00eca c\u00e0 ph\u00ea (ho\u1eb7c \u00edt h\u01a1n) mu\u1ed1i tinh v\u00e0o m\u1ed9t c\u1ed1c n\u01b0\u1edbc s\u00f4i r\u1ed3i ch\u1edd n\u01b0\u1edbc ngu\u1ed9i. \u0110\u1ed5 h\u1ed7n h\u1ee3p n\u01b0\u1edbc mu\u1ed1i v\u00e0o chai s\u1ea1ch ho\u1eb7c b\u00ecnh Neti Pot (chuy\u00ean d\u00f9ng r\u1eeda m\u0169i) \u0111\u1ec3 r\u1eeda s\u1ea1ch m\u0169i v\u00e0 xoang. H\u00edt h\u01a1i n\u01b0\u1edbc b\u1eb1ng m\u0169i gi\u00fap l\u00e0m th\u00f4ng \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p v\u00e0 l\u00e0m lo\u00e3ng d\u1ecbch nh\u1ea7y \u0111\u1eb7c do ngh\u1eb9t m\u0169i g\u00e2y ra. C\u00f3 nhi\u1ec1u c\u00e1ch \u0111\u1ec3 x\u00f4ng h\u01a1i.   \u0110\u00f3ng c\u1eeda s\u1ed5, c\u1eeda ch\u00ednh c\u1ee7a ph\u00f2ng t\u1eafm r\u1ed3i b\u1eadt v\u00f2i n\u01b0\u1edbc n\u00f3ng \u0111\u1ec3 t\u1ef1 t\u1ea1o ph\u00f2ng x\u00f4ng h\u01a1i. \u0110un s\u00f4i m\u1ed9t n\u1ed3i n\u01b0\u1edbc. \u0110\u1ed5 n\u01b0\u1edbc s\u00f4i v\u00e0o b\u00e1t l\u1edbn. Ph\u1ee7 kh\u0103n t\u1eafm l\u00ean \u0111\u1ea7u, c\u1ed5 r\u1ed3i \u00fap m\u1eb7t tr\u00ean b\u00e1t n\u01b0\u1edbc n\u00f3ng \u0111\u1ec3 m\u0169i h\u00edt \u0111\u01b0\u1ee3c h\u01a1i n\u01b0\u1edbc b\u1ed1c l\u00ean. Ph\u1ea3i \u0111\u1ea3m b\u1ea3o kh\u0103n ph\u1ee7 qua \u0111\u1ea7u v\u00e0 c\u1ea3 b\u00e1t \u0111\u1ec3 n\u01b0\u1edbc kh\u00f4ng tho\u00e1t ra ngo\u00e0i. H\u00edt v\u00e0o th\u1eadt s\u00e2u sao cho c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y h\u01a1i n\u01b0\u1edbc trong m\u0169i. Ti\u1ebfp t\u1ee5c x\u00f4ng h\u01a1i cho \u0111\u1ebfn khi n\u01b0\u1edbc ngu\u1ed9i. B\u1ea1n c\u00f3 th\u1ec3 cho th\u00eam v\u00e0i gi\u1ecdt tinh d\u1ea7u nh\u01b0 tinh d\u1ea7u b\u1ea1c h\u00e0 v\u00e0 tinh d\u1ea7u khuynh di\u1ec7p v\u00e0o n\u01b0\u1edbc \u0111\u1ec3 t\u0103ng th\u00eam hi\u1ec7u qu\u1ea3 l\u00e0m s\u1ea1ch m\u0169i. \u0102n c\u1ee7 c\u1ea3i ng\u1ef1a l\u00e0 c\u00e1ch t\u1ef1 nhi\u00ean \u0111\u1ec3 l\u00e0m s\u1ea1ch xoang. C\u1ee7 c\u1ea3i ng\u1ef1a c\u00f3 \u0111\u1eb7c t\u00ednh kh\u00e1ng khu\u1ea9n v\u00e0 h\u01b0\u01a1ng v\u1ecb gi\u00fap l\u00e0m tho\u00e1ng \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p, \u0111\u1ed3ng th\u1eddi gi\u1ea3m k\u00edch th\u01b0\u1edbc polyp. Th\u1eed \u0103n m\u1ed9t v\u00e0i c\u1ee7 c\u1ea3i ng\u1ef1a. N\u1ebfu kh\u00f4ng th\u00edch m\u00f9i h\u0103ng, b\u1ea1n c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p c\u1ee7 c\u1ea3i ng\u1ef1a v\u1edbi m\u1eadt ong. B\u1ea1n c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p 200 mg c\u1ee7 c\u1ea3i ng\u1ef1a (kho\u1ea3ng 2 c\u1ed1c) v\u1edbi 2 c\u1ed1c m\u1eadt ong. B\u1ea3o qu\u1ea3n h\u1ed7n h\u1ee3p trong t\u1ee7 l\u1ea1nh. M\u1ed7i ng\u00e0y, \u0103n m\u1ed9t th\u00eca c\u00e0 ph\u00ea h\u1ed7n h\u1ee3p v\u00e0o bu\u1ed5i s\u00e1ng, m\u1ed9t th\u00eca v\u00e0o bu\u1ed5i t\u1ed1i cho \u0111\u1ebfn khi xoang th\u00f4ng tho\u00e1ng v\u00e0 polyp b\u1eaft \u0111\u1ea7u thu nh\u1ecf l\u1ea1i. C\u1ea3 t\u1ecfi v\u00e0 h\u00e0nh t\u00e2y \u0111\u1ec1u c\u00f3 \u0111\u1eb7c t\u00ednh kh\u00e1ng n\u1ea5m, kh\u00e1ng khu\u1ea9n gi\u00fap gi\u00e3n tuy\u1ebfn m\u0169i v\u00e0 thu nh\u1ecf k\u00edch th\u01b0\u1edbc polyp. T\u1ecfi v\u00e0 h\u00e0nh t\u00e2y ch\u1ee9a quercetin gi\u00fap gi\u1ea3m vi\u00eam. \u0102n 2 t\u00e9p t\u1ecfi t\u01b0\u01a1i ho\u1eb7c v\u00e0i mi\u1ebfng h\u00e0nh t\u00e2y hai l\u1ea7n m\u1ed7i ng\u00e0y trong v\u00f2ng m\u1ed9t tu\u1ea7n. N\u1ebfu kh\u00f4ng th\u00edch v\u1ecb c\u1ee7a t\u1ecfi v\u00e0 h\u00e0nh t\u00e2y t\u01b0\u01a1i, b\u1ea1n c\u00f3 th\u1ec3 u\u1ed1ng th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng. \u0110\u00e2y l\u00e0 th\u1ea3o m\u1ed9c c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb \u0110\u00f4ng \u00c1 c\u00f2n c\u00f3 t\u00ean g\u1ecdi kh\u00e1c l\u00e0 \"Fructus Xanthii\" trong Y h\u1ecdc C\u1ed5 truy\u1ec1n Trung Hoa. Th\u1ea3o m\u1ed9c \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb polyp m\u0169i t\u1eeb nhi\u1ec1u th\u1ebf k\u1ef7 nay. Xanthium c\u00f3 \u0111\u1eb7c t\u00ednh kh\u00e1ng vi\u00eam \u0111\u1ed1i v\u1edbi polyp m\u0169i. C\u00e1c chuy\u00ean gia cho r\u1eb1ng Fructus Xanthii ho\u1ea1t \u0111\u1ed9ng b\u1eb1ng c\u00e1ch \u1ee9c ch\u1ebf m\u1ed9t ph\u1ea7n h\u1ec7 th\u1ed1ng vi\u00eam. Th\u1ea3o m\u1ed9c n\u00e0y c\u00f2n c\u00f3 t\u00ean g\u1ecdi l\u00e0 Hydrastis Canadensis. Mao l\u01b0\u01a1ng hoa v\u00e0ng l\u00e0 c\u00e2y v\u00f9ng B\u1eafc M\u1ef9 c\u00f3 \u0111\u1eb7c t\u00ednh kh\u00e1ng vi\u00eam v\u00e0 kh\u00e1ng khu\u1ea9n. Th\u1ea3o m\u1ed9c ch\u1ee9a c\u00e1c h\u00f3a ch\u1ea5t nh\u01b0 berberine v\u00e0 hydrastine gi\u00fap gi\u1ea3m vi\u00eam. Ph\u1ee5 n\u1eef mang thai kh\u00f4ng \u0111\u01b0\u1ee3c d\u00f9ng mao l\u01b0\u01a1ng hoa v\u00e0ng v\u00ec c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn t\u1eed cung. Lo\u1ea1i \u1edbt n\u00e0y \u0111\u01b0\u1ee3c d\u00f9ng trong y h\u1ecdc c\u1ed5 truy\u1ec1n \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe mao m\u1ea1ch v\u00e0 t\u0103ng tu\u1ea7n ho\u00e0n m\u00e1u c\u0169ng nh\u01b0 gi\u1ea3m k\u00edch th\u01b0\u1edbc polyp. B\u1ea1n c\u00f3 th\u1ec3 mua s\u1ea3n ph\u1ea9m \u1edbt Capsium pha lo\u00e3ng gi\u00fap gi\u1ea3m \u0111au \u1edf m\u0169i v\u00e0 thu nh\u1ecf polyp. Ph\u1ea3i \u0111\u1ea3m b\u1ea3o thu\u1ed1c x\u1ecbt \u0111\u01b0\u1ee3c pha lo\u00e3ng \u0111\u1ec3 tr\u00e1nh g\u00e2y k\u00edch th\u00edch m\u0169i. Ngo\u00e0i ra, kh\u00f4ng \u0111\u1ec3 \u1edbt Capsium ti\u1ebfp x\u00fac v\u1edbi m\u1eaft ho\u1eb7c v\u1ebft th\u01b0\u01a1ng h\u01a1. M\u1ed9c lan l\u00e0 c\u00e2y r\u1ee5ng l\u00e1 c\u00f3 v\u1ecf v\u00e0 hoa gi\u00fap thu nh\u1ecf k\u00edch th\u01b0\u1edbc polyp. V\u1ecf c\u00e2y c\u00f3 \u0111\u1eb7c t\u00ednh ti\u00eau nh\u1ea7y, t\u1ee9c gi\u00fap ph\u00e1 v\u1ee1 d\u1ecbch nh\u1ea7y g\u00e2y ngh\u1eb9t m\u0169i. Hoa m\u1ed9c lan c\u00f3 \u0111\u1eb7c t\u00ednh l\u00e0m se, t\u1ee9c gi\u00fap se ni\u00eam m\u1ea1c m\u0169i, gi\u1ea3m k\u00edch th\u01b0\u1edbc polyp. Ng\u01b0\u1eddi b\u1ecb t\u00e1o b\u00f3n ho\u1eb7c v\u1ea5n \u0111\u1ec1 v\u1ec1 ti\u00eau h\u00f3a kh\u00f4ng n\u00ean d\u00f9ng m\u1ed9c lan.", "summary": "D\u00f9ng n\u01b0\u1edbc mu\u1ed1i sinh l\u00fd \u0111\u1ec3 v\u1ec7 sinh m\u0169i v\u00e0 xoang. Th\u1eed x\u00f4ng h\u01a1i. \u0102n c\u1ee7 c\u1ea3i ng\u1ef1a v\u00e0 m\u1eadt ong \u0111\u1ec3 l\u00e0m s\u1ea1ch xoang. T\u0103ng c\u01b0\u1eddng \u0103n t\u1ecfi v\u00e0 h\u00e0nh t\u00e2y. Thu\u1ed1c th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng b\u1ed5 sung th\u1ea3o d\u01b0\u1ee3c Xanthium. Th\u1eed u\u1ed1ng th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng b\u1ed5 sung Mao l\u01b0\u01a1ng hoa v\u00e0ng. D\u00f9ng s\u1ea3n ph\u1ea9m x\u1ecbt \u1edbt Capsium Annuum pha lo\u00e3ng. Ph\u00e1 v\u1ee1 d\u1ecbch nh\u1ea7y b\u1eb1ng c\u00e2y m\u1ed9c lan."}
{"source": "Bu\u1ed3n l\u00e0 m\u1ed9t c\u1ea3m gi\u00e1c t\u1ef1 nhi\u00ean v\u00e0 th\u1eadm ch\u00ed c\u00f3 th\u1ec3 c\u00f2n l\u00e0nh m\u1ea1nh. C\u00f3 nghi\u00ean c\u1ee9u \u0111\u00e3 cho th\u1ea5y r\u1eb1ng vi\u1ec7c tr\u1ea3i qua nh\u1eefng c\u1ea3m gi\u00e1c l\u1eabn l\u1ed9n v\u00e0 ti\u00eau c\u1ef1c l\u00e0 r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe tinh th\u1ea7n. Nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ee9ng minh r\u1eb1ng xin l\u1ed7i v\u00e0 \u0111\u00e8 n\u00e9n c\u1ea3m x\u00fac th\u1ef1c ra l\u1ea1i c\u00e0ng khi\u1ebfn nh\u1eefng c\u1ea3m gi\u00e1c ti\u00eau c\u1ef1c \u0111\u00f3 c\u0103ng th\u1eb3ng h\u01a1n. C\u1ed1 g\u1eafng hi\u1ec3u nh\u1eefng t\u00ecnh c\u1ea3m c\u1ee7a b\u1ea1n m\u00e0 kh\u00f4ng ph\u00e1n x\u00e9t. B\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng ngh\u0129, \u201cVi\u1ec7c n\u00e0y c\u00f3 l\u1edbn lao g\u00ec \u0111\u00e2u, sao m\u00ecnh l\u1ea1i bu\u1ed3n v\u00ec n\u00f3?\u201d Thay v\u00ec th\u1ebf, b\u1ea1n h\u00e3y ch\u1ea5p nh\u1eadn nh\u1eefng c\u1ea3m x\u00fac th\u1ef1c c\u1ee7a b\u1ea1n. Nh\u01b0 v\u1eady b\u1ea1n s\u1ebd c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t n\u00f3. C\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng qu\u00e1 tr\u00ecnh g\u1eb7m nh\u1ea5m c\u1ea3m gi\u00e1c bu\u1ed3n r\u1ea7u ng\u0103n c\u1ea3n b\u1ea1n h\u1ed3i ph\u1ee5c.  T\u1ef1 l\u00e0m m\u00ecnh xao l\u00e3ng kh\u1ecfi n\u1ed7i bu\u1ed3n c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n v\u01b0\u1ee3t qua n\u00f3.  T\u00ecm nh\u1eefng vi\u1ec7c d\u1ec5 ch\u1ecbu \u0111\u1ec3 l\u00e0m. L\u00e0m nh\u1eefng vi\u1ec7c khi\u1ebfn b\u1ea1n th\u00edch th\u00fa c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n b\u1edbt bu\u1ed3n, cho d\u00f9 l\u00fac \u0111\u1ea7u b\u1ea1n kh\u00f4ng th\u1ea5y mu\u1ed1n l\u00e0m ch\u00fat n\u00e0o.  \u0110i d\u1ea1o. Tham gia m\u1ed9t l\u1edbp h\u1ecdc v\u1ebd. T\u00ecm m\u1ed9t th\u00fa ti\u00eau khi\u1ec3n m\u1edbi. H\u1ecdc ch\u01a1i guitar c\u1ed5 \u0111i\u1ec3n. B\u1ea1n h\u00e3y cho ph\u00e9p m\u00ecnh l\u00e0m b\u1ea5t c\u1ee9 vi\u1ec7c g\u00ec c\u00f3 th\u1ec3 g\u00e2y h\u1ee9ng th\u00fa cho b\u1ea1n. Giao ti\u1ebfp v\u1edbi b\u1ea1n b\u00e8. Vi\u1ec7c t\u01b0\u01a1ng t\u00e1c v\u1edbi nh\u1eefng ng\u01b0\u1eddi th\u00e2n y\u00eau c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y c\u01a1 th\u1ec3 b\u1ea1n s\u1ea3n sinh ra oxytocin. B\u1ea1n h\u00e3y \u0111i xem phim, u\u1ed1ng m\u1ed9t c\u1ed1c c\u00e0 ph\u00ea, tham gia m\u1ed9t bu\u1ed5i h\u1eb9n h\u00f2 gi\u1ea5u m\u1eb7t. C\u00e1c nghi\u00ean c\u1ee9u c\u0169ng cho th\u1ea5y vi\u1ec7c thu m\u00ecnh l\u1ea1i v\u00e0 tr\u00e1nh g\u1eb7p nh\u1eefng ng\u01b0\u1eddi kh\u00e1c c\u00f3 th\u1ec3 l\u00e0m n\u1eb7ng th\u00eam nh\u1eefng tri\u1ec7u ch\u1ee9ng tr\u1ea7m c\u1ea3m, bao g\u1ed3m c\u1ea3m gi\u00e1c bu\u1ed3n r\u1ea7u. Vi\u1ec7c t\u1eadp trung t\u01b0 t\u01b0\u1edfng d\u1ef1a tr\u00ean nh\u1eadn th\u1ee9c v\u1ec1 c\u00e1c tr\u1ea3i nghi\u1ec7m c\u1ee7a b\u1ea1n v\u00e0 ch\u1ea5p nh\u1eadn m\u00e0 kh\u00f4ng ph\u00e1n x\u00e9t ch\u00fang hay ch\u00ednh m\u00ecnh. C\u00f3 nghi\u00ean c\u1ee9u \u0111\u00e3 cho th\u1ea5y r\u1eb1ng th\u1ef1c h\u00e0nh t\u1eadp trung t\u01b0 t\u01b0\u1edfng th\u1ef1c s\u1ef1 c\u00f3 th\u1ec3 thay \u0111\u1ed5i c\u00e1ch ph\u1ea3n \u1ee9ng c\u1ee7a n\u00e3o b\u1ed9 tr\u01b0\u1edbc n\u1ed7i bu\u1ed3n. N\u00f3 c\u0169ng c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n khu\u00e2y kh\u1ecfa nhanh h\u01a1n. H\u00e0nh \u0111\u1ed9ng t\u1eadp trung t\u01b0 t\u01b0\u1edfng c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n tr\u00e1nh \u0111\u01b0\u1ee3c vi\u1ec7c nghi\u1ec1n ng\u1eabm v\u1ec1 n\u1ed7i bu\u1ed3n v\u00ec n\u00f3 ch\u00fa tr\u1ecdng v\u00e0o kho\u1ea3nh kh\u1eafc hi\u1ec7n t\u1ea1i. M\u1ed9t ph\u01b0\u01a1ng ph\u00e1p t\u1eadp trung t\u01b0 t\u01b0\u1edfng ph\u1ed5 bi\u1ebfn l\u00e0 thi\u1ec1n ch\u00e1nh ni\u1ec7m. Nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng thi\u1ec1n ch\u00e1nh ni\u1ec7m c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m ph\u1ea3n \u1ee9ng c\u1ee7a n\u00e3o \u0111\u1ed1i v\u1edbi t\u00e1c nh\u00e2n k\u00edch th\u00edch c\u1ea3m x\u00fac ti\u00eau c\u1ef1c.  Thi\u1ec1n ch\u00e1nh ni\u1ec7m c\u0169ng gi\u00fap xoa d\u1ecbu nh\u1eefng tri\u1ec7u ch\u1ee9ng tr\u1ea7m u\u1ea5t v\u00e0 lo \u00e2u h\u1ed3i h\u1ed9p. M\u1ed9t phi\u00ean ng\u1ed3i thi\u1ec1n ch\u00e1nh ni\u1ec7m c\u01a1 b\u1ea3n m\u1ea5t kho\u1ea3ng 15 ph\u00fat. B\u1ea1n h\u00e3y t\u00ecm m\u1ed9t n\u01a1i y\u00ean t\u0129nh v\u00e0 tho\u1ea3i m\u00e1i. Ng\u1ed3i x\u1ebfp b\u1eb1ng tr\u00ean gh\u1ebf ho\u1eb7c tr\u00ean s\u00e0n. N\u1edbi l\u1ecfng qu\u1ea7n \u00e1o v\u00e0 l\u00e0m sao cho d\u1ec5 ch\u1ecbu nh\u1ea5t.  Ch\u1ecdn m\u1ed9t b\u1ed9 ph\u1eadn \u0111\u1ec3 t\u1eadp trung h\u01a1i th\u1edf, c\u00f3 th\u1ec3 \u0111\u00f3 l\u00e0 l\u1ed3ng ng\u1ef1c l\u00ean xu\u1ed1ng khi b\u1ea1n h\u00edt th\u1edf, hay c\u1ea3m gi\u00e1c kh\u00f4ng kh\u00ed \u0111i qua m\u0169i. T\u1eadp trung s\u1ef1 ch\u00fa \u00fd c\u1ee7a b\u1ea1n v\u00e0o nh\u1eefng y\u1ebfu t\u1ed1 \u0111\u00f3. Ch\u1ea7m ch\u1eadm h\u00edt v\u00e0o b\u1eb1ng m\u0169i. \u0110\u1ec3 cho b\u1ee5ng \u0111\u01b0\u1ee3c th\u1ea3 l\u1ecfng v\u00e0 ph\u1ed3ng l\u00ean khi b\u1ea1n h\u00edt v\u00e0o \u0111\u1ea7y ph\u1ed5i. T\u1eeb t\u1eeb th\u1edf ra b\u1eb1ng mi\u1ec7ng. Ti\u1ebfp t\u1ee5c th\u1edf nh\u01b0 v\u1eady khi b\u1ea1n m\u1edf r\u1ed9ng s\u1ef1 t\u1eadp trung. Ch\u00fa \u00fd v\u00e0o c\u00e1c c\u1ea3m gi\u00e1c c\u1ee7a b\u1ea1n. \u0110\u00f3 c\u00f3 th\u1ec3 l\u00e0 c\u1ea3m gi\u00e1c qu\u1ea7n \u00e1o \u0111ang ch\u1ea1m v\u00e0o da hay nh\u1ecbp \u0111\u1eadp c\u1ee7a tr\u00e1i tim. Nh\u1eadn bi\u1ebft v\u1ec1 nh\u1eefng c\u1ea3m gi\u00e1c \u0111\u00f3 nh\u01b0ng kh\u00f4ng \u0111\u00e1nh gi\u00e1. N\u1ebfu c\u1ea3m th\u1ea5y b\u1eaft \u0111\u1ea7u b\u1ecb xao l\u00e3ng, b\u1ea1n h\u00e3y quay tr\u1edf l\u1ea1i t\u1eadp trung v\u00e0o h\u01a1i th\u1edf. Yoga v\u00e0 th\u00e1i c\u1ef1c quy\u1ec1n \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 l\u00e0m gi\u1ea3m stress v\u00e0 gi\u00fap t\u00e2m tr\u1ea1ng ph\u1ea5n ch\u1ea5n h\u01a1n. Nh\u1eefng hi\u1ec7u \u1ee9ng \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0 nh\u1edd c\u00e1c d\u1ea1ng b\u00e0i t\u1eadp n\u00e0y nh\u1ea5n m\u1ea1nh v\u00e0o s\u1ef1 \u201ct\u1ef1 nh\u1eadn th\u1ee9c\u201d. Nhi\u1ec1u nghi\u00ean c\u1ee9u cho th\u1ea5y yoga v\u00e0 th\u00e1i c\u1ef1c quy\u1ec1n gi\u00fap gi\u1ea3m \u0111au \u0111\u1edbn v\u1ec1 th\u1ec3 x\u00e1c v\u00e0 tinh th\u1ea7n. Tham gia c\u00e1c l\u1edbp h\u1ecdc v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n nh\u1eb9 nh\u00f5m nhi\u1ec1u h\u01a1n l\u00e0 t\u1ef1 t\u1eadp m\u1ed9t m\u00ecnh.", "summary": "Nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c nh\u1eefng c\u1ea3m gi\u00e1c c\u1ee7a b\u1ea1n. T\u1ef1 \u0111\u00e1nh l\u1ea1c h\u01b0\u1edbng. Th\u1ef1c h\u00e0nh vi\u1ec7c t\u1eadp trung t\u01b0 t\u01b0\u1edfng. Th\u1eed t\u1eadp thi\u1ec1n. T\u1eadp yoga ho\u1eb7c th\u00e1i c\u1ef1c quy\u1ec1n."}
{"source": "N\u1ee5 h\u00f4n ki\u1ec3u Ph\u00e1p kh\u00e1 c\u01a1 b\u1ea3n, nh\u01b0ng n\u1ebfu b\u1ea1n th\u1eadt s\u1ef1 mu\u1ed1n quy\u1ebfn r\u0169 m\u1ed9t ch\u00e0ng trai, b\u1ea1n c\u1ea7n c\u00f3 kh\u1ea3 n\u0103ng th\u1ef1c hi\u1ec7n \u0111\u00fang. Cho d\u00f9 b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i h\u00f4n gi\u1ecfi l\u1ea7n \u0111\u1ea7u, h\u00e3y nh\u1edb r\u1eb1ng h\u00f4n nhau ch\u00ednh l\u00e0 c\u1ea7u n\u1ed1i d\u1eabn \u0111\u1ebfn nh\u1eefng h\u00e0nh \u0111\u1ed9ng g\u1ee3i c\u1ea3m kh\u00e1c, v\u00ec th\u1ebf n\u1ebfu b\u1ea1n th\u1ec3 hi\u1ec7n r\u1eb1ng m\u00ecnh l\u00e0 ng\u01b0\u1eddi h\u00f4n gi\u1ecfi, th\u1eadm ch\u00ed ch\u00e0ng s\u1ebd b\u1ecb quy\u1ebfn r\u0169 h\u01a1n v\u00ec ch\u00e0ng s\u1ebd lu\u00f4n suy ngh\u0129 v\u1ec1 nh\u1eefng \u0111i\u1ec1u th\u00fa v\u1ecb kh\u00e1c \u0111\u1ec3 kh\u00e1m ph\u00e1. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1ch h\u00f4n ki\u1ec3u Ph\u00e1p:  \u0110\u1eebng qu\u00e1 h\u00e1o h\u1ee9c. H\u00e3y nh\u1eb9 nh\u00e0ng \u0111\u01b0a l\u01b0\u1ee1i c\u1ee7a b\u1ea1n v\u00e0o mi\u1ec7ng ch\u00e0ng v\u00e0 kh\u00e1m ph\u00e1. \u0110\u1eebng v\u1ed9i v\u00e0ng \u0111\u01b0a l\u01b0\u1ee1i v\u00e0o cho t\u1edbi khi ph\u00f9 h\u1ee3p. H\u00e3y t\u1eed t\u1ebf. M\u1ed9t c\u00e1ch ch\u1eadm r\u00e3i v\u00e0 nh\u1eb9 nh\u00e0ng, b\u1ea1n di chuy\u1ec3n l\u01b0\u1ee1i c\u1ee7a m\u00ecnh quanh mi\u1ec7ng ch\u00e0ng. \u0110\u1eebng l\u01b0\u1eddi bi\u1ebfng v\u00e0 \u0111\u1ec3 l\u1ea1i n\u01b0\u1edbc b\u1ecdt m\u1ecdi n\u01a1i. \u0110\u1eebng ph\u1edbt l\u1edd nh\u1eefng ch\u1ed7 c\u00f2n l\u1ea1i tr\u00ean c\u01a1 th\u1ec3. H\u00e3y di chuy\u1ec3n b\u00e0n tay quanh l\u01b0ng, \u0111\u00f4i vai, v\u00e0 c\u1ed5 ch\u00e0ng, v\u00e0 t\u1ef1a ng\u1ef1c c\u1ee7a b\u1ea1n v\u00e0o ng\u1ef1c ch\u00e0ng. N\u1ebfu b\u1ea1n ph\u00e1t ch\u00e1n v\u1edbi h\u00f4n ki\u1ec3u Ph\u00e1p, h\u00e3y k\u1ebft h\u1ee3p nhi\u1ec1u ki\u1ec3u h\u00f4n kh\u00e1c nhau. \u0110\u00e2y l\u00e0 m\u1ed9t bi\u1ebfn th\u1ec3 c\u1ee7a n\u1ee5 h\u00f4n ki\u1ec3u Ph\u00e1p truy\u1ec1n th\u1ed1ng. H\u00e3y \u0111\u1ee9ng c\u00e1ch ch\u00e0ng 1 ho\u1eb7c 2 b\u01b0\u1edbc ch\u00e2n khi b\u1ea1n \u0111ang h\u00f4n, khi \u0111\u00f3 b\u1ea1n ph\u1ea3i ng\u1ea3 ng\u01b0\u1eddi v\u1ec1 ph\u00eda \u0111\u1ed1i ph\u01b0\u01a1ng, v\u00e0 n\u00edu l\u1ea5y nhau \u0111\u1ec3 ti\u1ebfn l\u1ea1i g\u1ea7n h\u01a1n. V\u1edbi t\u01b0 th\u1ebf \u0111\u00f3, b\u1ea1n s\u1ebd ch\u1ea1m h\u00f4ng v\u00e0o ng\u01b0\u1eddi ch\u00e0ng m\u1ed7i l\u1ea7n b\u1ea1n l\u00f9i l\u1ea1i sau khi t\u00e1ch nhau ra, v\u00e0 ch\u00e0ng s\u1ebd kh\u00f4ng th\u1ec3 bu\u00f4ng tay kh\u1ecfi b\u1ea1n. H\u00f4n nhau kh\u00f4ng ch\u1ec9 l\u00e0 \u0111\u00f4i m\u00f4i. B\u1ea1n s\u1ebd quy\u1ebfn r\u0169 ch\u00e0ng h\u01a1n n\u1ebfu t\u1eadn d\u1ee5ng t\u1ed1i \u0111a kh\u1ea3 n\u0103ng h\u00f4n c\u1ee7a m\u00ecnh b\u1eb1ng c\u00e1ch h\u00f4n kh\u1eafp c\u01a1 th\u1ec3 ch\u00e0ng. N\u1ebfu mu\u1ed1n \u00e2u y\u1ebfm ch\u00e0ng, b\u1ea1n c\u00f3 th\u1ec3 h\u00f4n c\u1ed5, ph\u1ea7n ng\u1ef1c tr\u00ean, v\u00e0 th\u1eadm ch\u00ed d\u01b0\u1edbi d\u00e1i tai c\u1ee7a ch\u00e0ng.  N\u1ebfu \u0111\u00e3 c\u1edfi \u00e1o ch\u00e0ng, b\u1ea1n c\u00f3 th\u1ec3 th\u1eed h\u00f4n t\u1eeb th\u1eaft l\u01b0ng tr\u1edf l\u00ean. N\u00f3i v\u1edbi ch\u00e0ng r\u1eb1ng b\u1ea1n s\u1ebd h\u00f4n ch\u00e0ng b\u1ea5t k\u1ef3 ch\u1ed7 n\u00e0o -- tr\u1eeb \u0111\u00f4i m\u00f4i. \u0110i\u1ec1u \u0111\u00f3 th\u1eadm ch\u00ed th\u00eam k\u00edch th\u00edch ch\u00e0ng. M\u1ed9t khi \u0111\u00e3 hi\u1ec3u nhau h\u01a1n, b\u1ea1n c\u00f3 th\u1ec3 n\u00e2ng t\u1ea7m n\u1ee5 h\u00f4n b\u1eb1ng c\u00e1ch t\u1ea1o th\u00f3i quen c\u1eafn nh\u1eb9 m\u1ed9t ch\u00fat. B\u1ea1n ch\u1ec9 n\u00ean th\u1eed c\u1eafn nh\u1eb9 l\u00ean nh\u1eefng ch\u1ed7 kh\u00e1c nhau tr\u00ean c\u01a1 th\u1ec3 ch\u00e0ng, v\u00e0 ch\u00e0ng s\u1ebd b\u1ecb quy\u1ebfn r\u0169 h\u01a1n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t v\u00e0i ch\u1ed7 m\u00e0 khi b\u1ea1n c\u1eafn, ch\u00e0ng s\u1ebd b\u1ecb k\u00edch th\u00edch:  C\u1eafn nh\u1eb9 v\u00e0o d\u00e1i tai. C\u1eafn nh\u1eb9 v\u00e0o c\u1ed5 -- h\u00e3y c\u1ea9n th\u1eadn \u0111\u1ec3 tr\u00e1nh \u0111\u1ec3 l\u1ea1i d\u1ea5u v\u1ebft. C\u1eafn m\u00f4i ch\u00e0ng khi \u0111ang h\u00f4n nhau. N\u1ebfu ch\u00e0ng kh\u00f4ng m\u1eb7c \u00e1o, \u0111\u1eebng ng\u1ea1i c\u1eafn v\u00e0o ng\u1ef1c ch\u00e0ng, ho\u1eb7c th\u1eadm ch\u00ed l\u00e0 n\u00fam v\u00fa. N\u00fam v\u00fa c\u0169ng l\u00e0 khu v\u1ef1c nh\u1ea1y k\u00edch th\u00edch t\u00ecnh d\u1ee5c \u0111\u1ed1i v\u1edbi \u0111\u00e0n \u00f4ng.", "summary": "Bi\u1ebft c\u00e1ch h\u00f4n ki\u1ec3u Ph\u00e1p. T\u1ea1o h\u00ecnh ch\u1eef A. H\u00f4n nh\u1eefng b\u1ed9 ph\u1eadn kh\u00e1c tr\u00ean c\u01a1 th\u1ec3 ch\u00e0ng. \u0110\u1eebng ng\u1ea1i c\u1eafn."}
{"source": "Th\u0103m kh\u00e1m tuy\u1ebfn ti\u1ec1n li\u1ec7t d\u01b0\u1eddng nh\u01b0 kh\u00e1 \u0111\u01a1n gi\u1ea3n, nh\u01b0ng n\u00f3 \u0111\u00f2i h\u1ecfi b\u1ea1n ph\u1ea3i th\u1ef1c hi\u1ec7n \u0111\u00fang k\u1ef9 thu\u1eadt v\u00e0 bi\u1ebft ph\u1ea3i s\u1edd t\u00ecm nh\u1eefng g\u00ec.  C\u00e1c bi\u1ebfn ch\u1ee9ng c\u00f3 th\u1ec3 x\u1ea3y ra bao g\u1ed3m ch\u1ea3y m\u00e1u do m\u00f3ng tay \u0111\u00e2m v\u00e0o nang hay c\u00e1c ph\u1ea7n th\u1ecbt kh\u00e1c. Vi\u1ec7c n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nhi\u1ec5m tr\u00f9ng ho\u1eb7c c\u00e1c bi\u1ebfn ch\u1ee9ng kh\u00e1c m\u00e0 b\u1ea1n kh\u00f4ng th\u1ec3 ki\u1ec3m so\u00e1t \u1edf nh\u00e0, v\u00e0 cu\u1ed1i c\u00f9ng b\u1ea1n v\u1eabn ph\u1ea3i \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129. Th\u00eam v\u00e0o \u0111\u00f3, n\u1ebfu b\u1ea1n ph\u00e1t hi\u1ec7n \u0111i\u1ec3m b\u1ea5t th\u01b0\u1eddng khi t\u1ef1 th\u0103m kh\u00e1m v\u00e0 \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 \u0111\u1ec3 gi\u1ea3i \u0111\u00e1p th\u1eafc m\u1eafc, h\u1ecd ch\u1eafc ch\u1eafn s\u1ebd ph\u1ea3i kh\u00e1m l\u1ea1i \u0111\u1ec3 x\u00e1c nh\u1eadn k\u1ebft qu\u1ea3. Khi th\u1ef1c hi\u1ec7n \u1edf ph\u00f2ng kh\u00e1m, b\u00e1c s\u0129 s\u1ebd y\u00eau c\u1ea7u b\u1ea1n n\u1eb1m l\u00ean m\u1ed9t b\u00ean h\u00f4ng v\u1edbi hai ch\u00e2n co l\u00ean, ho\u1eb7c \u0111\u1ee9ng c\u00fai ng\u01b0\u1eddi v\u1ec1 tr\u01b0\u1edbc t\u1ea1i h\u00f4ng. T\u01b0 th\u1ebf \u0111\u00f3 gi\u00fap b\u00e1c s\u0129 d\u1ec5 ti\u1ebfp c\u1eadn tr\u1ef1c tr\u00e0ng v\u00e0 tuy\u1ebfn ti\u1ec1n li\u1ec7t h\u01a1n. Vi\u1ec7c n\u00e0y ph\u1ea3i d\u00f9ng tay v\u00e0 m\u1ed9t chi\u1ebfc g\u01b0\u01a1ng c\u1ea7m tay, ho\u1eb7c nh\u1edd s\u1ef1 h\u1ed7 tr\u1ee3 c\u1ee7a v\u1ee3 hay b\u1ea1n t\u00ecnh. Ki\u1ec3m tra t\u00ecnh tr\u1ea1ng da t\u1ea1i khu v\u1ef1c tr\u1ef1c tr\u00e0ng, ch\u1eb3ng h\u1ea1n c\u00e1c nang, m\u1ee5n hay b\u00fai tr\u0129. B\u1ea1n hay b\u1ea1n t\u00ecnh c\u1ee7a b\u1ea1n n\u00ean \u0111eo g\u0103ng tay cao su ti\u1ec7t tr\u00f9ng \u0111\u1ec3 th\u1ef1c hi\u1ec7n ph\u01b0\u01a1ng ph\u00e1p DRE. Nh\u1edb r\u1eeda s\u1ea1ch tay tr\u01b0\u1edbc khi c\u1ea7m g\u0103ng tay \u0111\u1ec3 mang v\u00e0o. B\u1ea1n s\u1ebd ch\u1ec9 s\u1eed d\u1ee5ng ng\u00f3n tr\u1ecf \u0111\u1ec3 th\u0103m kh\u00e1m, nh\u1eefng v\u1eabn n\u00ean \u0111eo g\u0103ng tay. Nh\u1edb c\u1eaft s\u00e1t m\u00f3ng tay tr\u01b0\u1edbc khi r\u1eeda tay v\u00e0 \u0111eo g\u0103ng tay. Cho d\u00f9 c\u00f3 \u0111eo g\u0103ng tay nh\u01b0ng b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 v\u00f4 t\u00ecnh l\u00e0m tr\u1ea7y x\u01b0\u1edbc khu v\u1ef1c \u0111\u00f3, \u0111\u00e2m th\u1ee7ng nang ho\u1eb7c k\u1ebft c\u1ea5u kh\u00e1c. C\u00e1c ch\u1ea5t b\u00f4i tr\u01a1n nh\u01b0 Vaseline ho\u1eb7c KY Jelly s\u1ebd gi\u00fap b\u1ea1n l\u1ed3ng ng\u00f3n tay v\u00e0o tr\u1ef1c tr\u00e0ng d\u1ec5 h\u01a1n v\u00e0 \u00edt c\u0103ng th\u1eb3ng. Thoa nhi\u1ec1u ch\u1ea5t b\u00f4i tr\u01a1n v\u00e0o ng\u00f3n tr\u1ecf c\u1ee7a g\u0103ng tay. B\u1ea1n ho\u1eb7c b\u1ea1n t\u00ecnh c\u1ee7a b\u1ea1n s\u1ebd l\u1ed3ng ng\u00f3n tr\u1ecf v\u00e0o tr\u1ef1c tr\u00e0ng. Xoay ng\u00f3n tay theo h\u00ecnh v\u00f2ng tr\u00f2n \u0111\u1ec3 s\u1edd t\u00ecm c\u00e1c c\u1ee5c u hay kh\u1ed1i th\u1ecbt c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a ung th\u01b0, kh\u1ed1i u hay nang d\u1ecdc theo v\u00e1ch tr\u1ef1c tr\u00e0ng. N\u1ebfu kh\u00f4ng c\u00f3 g\u00ec b\u1ea5t th\u01b0\u1eddng, v\u00e1ch tr\u1ef1c tr\u00e0ng ph\u1ea3i tr\u01a1n l\u00e1ng v\u1edbi h\u00ecnh d\u1ea1ng \u0111\u1ed3ng \u0111\u1ec1u. S\u1edd v\u1edbi l\u1ef1c nh\u1eb9. Tuy\u1ebfn ti\u1ec1n n\u1eb1m tr\u00ean/ph\u00eda tr\u01b0\u1edbc ph\u1ea7n v\u00e1ch tr\u1ef1c tr\u00e0ng n\u00e0y. C\u00e1c ph\u00e1t hi\u1ec7n b\u1ea5t th\u01b0\u1eddng khi b\u1ea1n s\u1edd theo h\u01b0\u1edbng c\u00f3 tuy\u1ebfn ti\u1ec1n li\u1ec7t bao g\u1ed3m nh\u1eefng v\u1ecb tr\u00ed c\u1ee9ng, n\u1ed5i u, kh\u00f4ng tr\u01a1n l\u00e1ng, ph\u00ecnh to v\u00e0/ho\u1eb7c \u0111au khi s\u1edd. Khi th\u1ef1c hi\u1ec7n t\u1ea1i ph\u00f2ng kh\u00e1m th\u00ec to\u00e0n b\u1ed9 x\u00e9t nghi\u1ec7m ch\u1ec9 di\u1ec5n ra trong kho\u1ea3ng 10 gi\u00e2y, v\u00ec v\u1eady b\u1ea1n kh\u00f4ng n\u00ean s\u1edd qu\u00e1 l\u00e2u v\u00ec th\u1eddi gian th\u0103m kh\u00e1m c\u00e0ng l\u00e2u c\u00e0ng khi\u1ebfn b\u1ea1n kh\u00f3 ch\u1ecbu. V\u1ee9t b\u1ecf g\u0103ng tay v\u00e0 nh\u1edb r\u1eeda s\u1ea1ch tay ngay sau \u0111\u00f3. Sau \u0111\u00f3 b\u1ea1n ph\u1ea3i \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 \u0111\u1ec3 x\u00e9t nghi\u1ec7m b\u1ed5 sung ho\u1eb7c trao \u0111\u1ed5i th\u00eam. N\u1ebfu c\u1ea3m th\u1ea5y c\u00f3 \u0111i\u1ec3m b\u1ea5t th\u01b0\u1eddng th\u00ec b\u1ea1n n\u00ean h\u1eb9n g\u1eb7p b\u00e1c s\u0129 ngay. Nh\u1edb cho b\u00e1c s\u0129 bi\u1ebft vi\u1ec7c b\u1ea1n t\u1ef1 th\u0103m kh\u00e1m n\u1ebfu b\u1ea1n \u0111\u1ebfn g\u1eb7p h\u1ecd trong v\u00f2ng hai ng\u00e0y sau \u0111\u00f3, v\u00ec \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn m\u1ee9c PSA t\u0103ng cao trong c\u00e1c x\u00e9t nghi\u1ec7m kh\u00e1c.", "summary": "C\u00e2n nh\u1eafc \u0111\u1ec3 b\u00e1c s\u0129 th\u1ef1c hi\u1ec7n vi\u1ec7c th\u0103m kh\u00e1m. Ch\u1ecdn t\u01b0 th\u1ebf \u0111\u00fang. Ki\u1ec3m tra t\u00ecnh tr\u1ea1ng da t\u1ea1i khu v\u1ef1c \u0111\u00f3. \u0110eo g\u0103ng tay ti\u1ec7t tr\u00f9ng. B\u00f4i tr\u01a1n g\u0103ng tay. S\u1edd v\u00e1ch tr\u1ef1c tr\u00e0ng. S\u1edd v\u1ecb tr\u00ed v\u00e1ch tr\u1ef1c tr\u00e0ng h\u01b0\u1edbng \u0111\u1ebfn r\u1ed1n. R\u00fat ng\u00f3n tay ra. G\u1eb7p b\u00e1c s\u0129."}
{"source": "Khi \u0111\u1eb7t t\u00ean c\u00e1c h\u1ee3p ch\u1ea5t, ng\u01b0\u1eddi ta s\u1eed d\u1ee5ng ti\u1ec1n t\u1ed1 theo ti\u1ebfng Hy L\u1ea1p \u0111\u1ec3 ch\u1ec9 s\u1ed1 nguy\u00ean t\u1eed c\u1ee7a m\u1ed7i nguy\u00ean t\u1ed1. H\u1ee3p ch\u1ea5t c\u1ed9ng h\u00f3a tr\u1ecb c\u00f3 nguy\u00ean t\u1ed1 \u0111\u1ea7u ti\u00ean \u0111\u01b0\u1ee3c vi\u1ebft t\u00ean \u0111\u1ea7y \u0111\u1ee7, v\u00e0 th\u00eam \u0111u\u00f4i \u201c ua\u201d sau t\u00ean nguy\u00ean t\u1ed1 th\u1ee9 hai. V\u00ed d\u1ee5, \u0111iphotpho trisunfua l\u00e0 t\u00ean c\u1ee7a ch\u1ea5t c\u00f3 c\u00f4ng th\u1ee9c h\u00f3a h\u1ecdc P2S3. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1c ti\u1ec1n t\u1ed1 t\u1eeb 1-10:  1: Mono- 2: Di- 3: Tri- 4: Tetra- 5: Penta- 6: Hexa- 7: Hepta- 8: Octa- 9: Nona- 10: Deca- Khi vi\u1ebft c\u00f4ng th\u1ee9c c\u1ee7a m\u1ed9t h\u1ee3p ch\u1ea5t, b\u1ea1n ph\u1ea3i nh\u1eadn ra c\u00e1c nguy\u00ean t\u1ed1 v\u00e0 bi\u1ebft k\u00fd hi\u1ec7u h\u00f3a h\u1ecdc c\u1ee7a ch\u00fang. Nguy\u00ean t\u1ed1 \u0111\u1ea7u ti\u00ean l\u00e0 \u201ct\u00ean \u0111\u1ea7u ti\u00ean\u201d c\u1ee7a h\u1ee3p ch\u1ea5t \u0111\u00f3. S\u1eed d\u1ee5ng b\u1ea3ng tu\u1ea7n ho\u00e0n \u0111\u1ec3 t\u00ecm k\u00fd hi\u1ec7u h\u00f3a h\u1ecdc c\u1ee7a nguy\u00ean t\u1ed1. V\u00ed d\u1ee5: \u0110init\u01a1 hexeflorua. Nguy\u00ean t\u1ed1 \u0111\u1ea7u ti\u00ean l\u00e0 nit\u01a1 v\u00e0 k\u00fd hi\u1ec7u h\u00f3a h\u1ecdc c\u1ee7a nit\u01a1 l\u00e0 N. \u0110\u1ec3 nh\u1eadn ra s\u1ed1 nguy\u00ean t\u1eed c\u1ee7a m\u1ed7i nguy\u00ean t\u1ed1, b\u1ea1n ch\u1ec9 c\u1ea7n nh\u00ecn v\u00e0o ti\u1ec1n t\u1ed1 c\u1ee7a nguy\u00ean t\u1ed1 \u0111\u00f3. Nh\u1edb ti\u1ec1n t\u1ed1 theo ti\u1ebfng Hy L\u1ea1p s\u1ebd gi\u00fap b\u1ea1n vi\u1ebft c\u00f4ng th\u1ee9c h\u00f3a h\u1ecdc nhanh ch\u00f3ng m\u00e0 kh\u00f4ng ph\u1ea3i tra c\u1ee9u.  V\u00ed d\u1ee5: \u0110init\u01a1 c\u00f3 ti\u1ec1n t\u1ed1 \u201c\u0111i-\u201d ngh\u0129a l\u00e0 2, v\u00ec v\u1eady c\u00f3 hai nguy\u00ean t\u1eed nit\u01a1 trong h\u1ee3p ch\u1ea5t. Vi\u1ebft \u0111init\u01a1 l\u00e0 N2. Nguy\u00ean t\u1ed1 th\u1ee9 hai l\u00e0 \u201ct\u00ean cu\u1ed1i\u201d c\u1ee7a h\u1ee3p ch\u1ea5t v\u00e0 \u0111\u01b0\u1ee3c vi\u1ebft sau nguy\u00ean t\u1ed1 \u0111\u1ea7u. \u0110\u1ed1i v\u1edbi h\u1ee3p ch\u1ea5t c\u1ed9ng h\u00f3a tr\u1ecb, t\u00ean nguy\u00ean t\u1ed1 s\u1ebd th\u00eam \u0111u\u00f4i \u201cua\u201d, n\u1ebfu t\u00ean nguy\u00ean t\u1ed1 k\u1ebft th\u00fac b\u1eb1ng \u00e2m o th\u00ec th\u00eam r tr\u01b0\u1edbc ua cho d\u1ec5 \u0111\u1ecdc. V\u00ed d\u1ee5: \u0110init\u01a1 hexeflorua. T\u00ean nguy\u00ean t\u1ed1 th\u1ee9 hai l\u00e0 flo. \u0110\u01a1n gi\u1ea3n ch\u1ec9 c\u1ea7n th\u00eam \u0111u\u00f4i \u201cua\u201d v\u00e0o sau t\u00ean th\u1eadt s\u1ef1 c\u1ee7a nguy\u00ean t\u1ed1. K\u00fd hi\u1ec7u h\u00f3a h\u1ecdc c\u1ee7a flo l\u00e0 F. C\u0169ng nh\u01b0 nguy\u00ean t\u1ed1 \u0111\u1ea7u ti\u00ean, b\u1ea1n nh\u1eadn bi\u1ebft s\u1ed1 nguy\u00ean t\u1eed c\u1ee7a nguy\u00ean t\u1ed1 th\u1ee9 hai b\u1eb1ng c\u00e1ch xem ti\u1ec1n t\u1ed1. S\u1eed d\u1ee5ng ti\u1ec1n t\u1ed1 n\u00e0y \u0111\u1ec3 vi\u1ebft s\u1ed1 nguy\u00ean t\u1eed d\u01b0\u1edbi d\u1ea1ng ch\u1ec9 s\u1ed1 d\u01b0\u1edbi b\u00ean ph\u1ea3i k\u00fd hi\u1ec7u h\u00f3a h\u1ecdc.  V\u00ed d\u1ee5: Hexaflorua c\u00f3 ti\u1ec1n t\u1ed1 \u201chexa-\u201d ngh\u0129a l\u00e0 6, v\u00ec v\u1eady c\u00f3 6 nguy\u00ean t\u1eed flo. Vi\u1ebft hexaflorua l\u00e0 F6. C\u00f4ng th\u1ee9c h\u00f3a h\u1ecdc cu\u1ed1i c\u00f9ng c\u1ee7a \u0111init\u01a1 hexaflorua l\u00e0 N2F6. Khi m\u1edbi h\u1ecdc h\u00f3a h\u1ecdc, b\u1ea1n c\u1ea7n ghi nh\u1edb r\u1ea5t nhi\u1ec1u \u0111i\u1ec1u. T\u01b0\u01a1ng t\u1ef1 nh\u01b0 h\u1ecdc m\u1ed9t ng\u00f4n ng\u1eef m\u1edbi, b\u1ea1n th\u1ef1c h\u00e0nh c\u00e0ng nhi\u1ec1u th\u00ec c\u00e0ng d\u1ec5 \u0111\u1ecdc c\u00f4ng th\u1ee9c h\u00f3a h\u1ecdc, v\u00e0 vi\u1ec7c h\u1ecdc ng\u00f4n ng\u1eef h\u00f3a h\u1ecdc c\u0169ng d\u1ec5 d\u00e0ng h\u01a1n.  L\u01b0u hu\u1ef3nh \u0111ioxit: SO2  Cacbon tetrabromua: CBr4  \u0110iphotpho pentaoxit: P2O5", "summary": "Ghi nh\u1edb ti\u1ec1n t\u1ed1 ch\u1ec9 s\u1ed1 nguy\u00ean t\u1eed. Vi\u1ebft k\u00fd hi\u1ec7u h\u00f3a h\u1ecdc c\u1ee7a nguy\u00ean t\u1ed1 \u0111\u1ea7u ti\u00ean. Vi\u1ebft s\u1ed1 nguy\u00ean t\u1eed d\u01b0\u1edbi d\u1ea1ng ch\u1ec9 s\u1ed1 d\u01b0\u1edbi. Vi\u1ebft k\u00fd hi\u1ec7u h\u00f3a h\u1ecdc c\u1ee7a nguy\u00ean t\u1ed1 th\u1ee9 hai. Vi\u1ebft s\u1ed1 nguy\u00ean t\u1eed d\u01b0\u1edbi d\u1ea1ng ch\u1ec9 s\u1ed1 d\u01b0\u1edbi. Th\u1ef1c h\u00e0nh v\u1edbi v\u00e0i v\u00ed d\u1ee5."}
{"source": "B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm trong danh s\u00e1ch \u1ee9ng d\u1ee5ng ho\u1eb7c m\u00e0n h\u00ecnh n\u1ec1n. \u0110\u00e2y l\u00e0 thao t\u00e1c m\u1edf danh s\u00e1ch c\u00e1c \u1ee9ng d\u1ee5ng b\u1ea1n \u0111\u00e3 c\u00e0i \u0111\u1eb7t. N\u1ebfu c\u00f3 b\u1ea3n c\u1eadp nh\u1eadt m\u1edbi c\u1ee7a Snapchat, \u1ee9ng d\u1ee5ng s\u1ebd \u0111\u01b0\u1ee3c x\u1ebfp trong m\u1ee5c \"Updates available\" (S\u1eb5n s\u00e0ng c\u1eadp nh\u1eadt) v\u00e0 c\u00f3 n\u00fat \"Update\" (C\u1eadp nh\u1eadt) \u1edf g\u00f3c ph\u1ea3i d\u01b0\u1edbi c\u00f9ng m\u00e0n h\u00ecnh \u1ee9ng d\u1ee5ng. B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm Snapchat tr\u00ean Google Play \u0111\u1ec3 v\u00e0o trang c\u1ee7a \u1ee9ng d\u1ee5ng. B\u1ea1n s\u1ebd th\u1ea5y n\u00fat n\u00e0y trong trang c\u1ee7a \u1ee9ng d\u1ee5ng \u0111\u00f3 n\u1ebfu c\u00f3 s\u1eb5n b\u1ea3n c\u1eadp nh\u1eadt. Nh\u1ea5n n\u00fat \"Update\" \u0111\u1ec3 ti\u1ebfn h\u00e0nh t\u1ea3i t\u1eadp tin c\u1eadp nh\u1eadt v\u1ec1 m\u00e1y, qu\u00e1 tr\u00ecnh n\u00e0y c\u00f3 th\u1ec3 k\u00e9o d\u00e0i v\u00e0i ph\u00fat. B\u1ea3n c\u1eadp nh\u1eadt \u0111\u01b0\u1ee3c c\u00e0i \u0111\u1eb7t t\u1ef1 \u0111\u1ed9ng, b\u1ea1n s\u1ebd nh\u1eadn \u0111\u01b0\u1ee3c th\u00f4ng b\u00e1o khi ho\u00e0n th\u00e0nh. N\u1ebfu kh\u00f4ng th\u1ea5y t\u00f9y ch\u1ecdn Update t\u1ee9c l\u00e0 b\u1ea1n \u0111ang d\u00f9ng phi\u00ean b\u1ea3n m\u1edbi nh\u1ea5t c\u1ee7a Snapchat. N\u1ebfu \u0111\u00e3 c\u1eadp nh\u1eadt b\u1ea3n m\u1edbi nh\u1ea5t nh\u01b0ng kh\u00f4ng th\u1ec3 s\u1eed d\u1ee5ng c\u00e1c t\u00ednh n\u0103ng \u0111\u1eb7c bi\u1ec7t nh\u01b0 Lenses th\u00ec c\u00f3 th\u1ec3 thi\u1ebft b\u1ecb c\u1ee7a b\u1ea1n kh\u00f4ng \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3. C\u00e1c t\u00ednh n\u0103ng m\u1edbi kh\u00f4ng \u0111\u01b0\u1ee3c k\u00edch ho\u1ea1t theo m\u1eb7c \u0111\u1ecbnh. B\u1ea1n c\u00f3 th\u1ec3 b\u1eadt ch\u00fang trong tr\u00ecnh \u0111\u01a1n Settings c\u1ee7a Snapchat.  Nh\u1ea5n v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng Snapchat \u1edf tr\u00ean c\u00f9ng m\u00e0n h\u00ecnh M\u00e1y \u1ea3nh. \u0110\u00e2y l\u00e0 thao t\u00e1c m\u1edf trang c\u00e1 nh\u00e2n c\u1ee7a b\u1ea1n. Nh\u1ea5n v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng h\u00ecnh b\u00e1nh xe \u1edf g\u00f3c b\u00ean ph\u1ea3i ph\u00eda tr\u00ean c\u00f9ng c\u1ee7a trang c\u00e1 nh\u00e2n. Ch\u1ecdn \"Manage\" (Qu\u1ea3n l\u00fd) t\u1ecfng m\u1ee5c \"Additional Services\" (D\u1ecbch v\u1ee5 B\u1ed5 sung). T\u00edch v\u00e0o h\u1ed9p tho\u1ea1i \u0111\u1ec3 k\u00edch ho\u1ea1t c\u00e1c t\u00ednh n\u0103ng b\u1ed5 sung nh\u01b0 Front-Facing Flash v\u00e0 Friend Emojis. N\u1ebfu b\u1ea1n \u0111ang d\u00f9ng thi\u1ebft b\u1ecb \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3 v\u00e0 \u0111\u00e3 c\u1eadp nh\u1eadt Snapchat, b\u1ea1n c\u00f3 th\u1ec3 truy c\u1eadp hi\u1ec7u \u1ee9ng \u1ed1ng k\u00ednh \u0111\u1eb7c bi\u1ec7t b\u1eb1ng c\u00e1ch nh\u1ea5n v\u00e0 gi\u1eef khu\u00f4n m\u1eb7t tr\u01b0\u1edbc khi ch\u1ee5p snap.  Nh\u1ea5p chu\u1ed9t v\u00e0o \u0111\u00e2y \u0111\u1ec3 bi\u1ebft th\u00eam chi ti\u1ebft. Snapchat tr\u00ean Android c\u00f3 m\u1ed9t phi\u00ean b\u1ea3n th\u1eed nghi\u1ec7m gi\u00fap b\u1ea1n truy c\u1eadp c\u00e1c ch\u1ee9c n\u0103ng m\u1edbi, nh\u01b0ng \u1ee9ng d\u1ee5ng kh\u00f4ng \u1ed5n \u0111\u1ecbnh nh\u01b0 b\u1ea3n ch\u00ednh th\u1ee9c. N\u1ebfu b\u1ea1n s\u1eb5n s\u00e0ng ch\u1ea5p nh\u1eadn m\u1ed9t \u1ee9ng d\u1ee5ng th\u01b0\u1eddng xuy\u00ean kh\u00f4ng ho\u1ea1t \u0111\u1ed9ng, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng b\u1ea1n th\u1eed nghi\u1ec7m.  Trong tr\u00ecnh \u0111\u01a1n Settings, k\u00e9o xu\u1ed1ng v\u00e0 ch\u1ecdn m\u1ee5c \"Join Snapchat Beta\" (Tham gia B\u1ea3n th\u1eed nghi\u1ec7m Snapchat). Ch\u1ecdn \"Count me in!\" (T\u00ednh c\u1ea3 t\u00f4i!) \u0111\u1ec3 x\u00e1c nh\u1eadn. B\u1ea1n \u0111\u01b0\u1ee3c chuy\u1ec3n t\u1edbi m\u1ed9t trang web \u0111\u1ec3 tham gia c\u1ed9ng \u0111\u1ed3ng Google+, \u0111\u00e2y l\u00e0 \u0111i\u1ec1u b\u1eaft bu\u1ed9c \u0111\u1ec3 tham gia b\u1ea3n th\u1eed nghi\u1ec7m. \u0110i\u1ec1n th\u00f4ng tin v\u00e0o \u0111\u01a1n tham gia b\u1ea3n th\u1eed nghi\u1ec7m v\u00e0 \u0111\u1ee3i kho\u1ea3ng 1 gi\u1edd. G\u1ee1 v\u00e0 c\u00e0i \u0111\u1eb7t l\u1ea1i Snapchat v\u00e0 t\u00f9y ch\u1ecdn \"Snapchat Beta\" s\u1ebd xu\u1ea5t hi\u1ec7n trong tr\u00ecnh \u0111\u01a1n Settings. S\u1eed d\u1ee5ng tr\u00ecnh \u0111\u01a1n n\u00e0y \u0111\u1ec3 truy c\u1eadp v\u00e0o t\u00ednh n\u0103ng th\u1eed nghi\u1ec7m.", "summary": "M\u1edf Google Play Store \u0111\u1ec3 c\u1eadp nh\u1eadt Snapchat. Nh\u1ea5n v\u00e0o n\u00fat Menu (Tr\u00ecnh \u0111\u01a1n) (\u2630) v\u00e0 ch\u1ecdn \"My apps\" (\u1ee8ng d\u1ee5ng c\u1ee7a t\u00f4i). T\u00ecm \"Snapchat\" trong danh s\u00e1ch. Nh\u1ea5n n\u00fat \"Update\". K\u00edch ho\u1ea1t t\u00ednh n\u0103ng m\u1edf r\u1ed9ng. D\u00f9ng t\u00ednh n\u0103ng Lenses m\u1edbi. D\u00f9ng phi\u00ean b\u1ea3n th\u1eed nghi\u1ec7m c\u1ee7a Snapchat."}
{"source": "C\u00e1c lo\u1ea1i m\u1ef9 ph\u1ea9m n\u00e0y c\u00f3 g\u1ed1c d\u1ea7u, do \u0111\u00f3 ph\u01b0\u01a1ng ph\u00e1p d\u00f9ng n\u01b0\u1edbc r\u1eeda b\u00e1t s\u1ebd c\u00f3 hi\u1ec7u qu\u1ea3. N\u01b0\u1edbc r\u1eeda b\u00e1t kh\u00f4ng l\u00e0m h\u01b0 h\u1ea1i h\u1ea7u h\u1ebft c\u00e1c lo\u1ea1i v\u1ea3i. D\u00f9ng kh\u0103n gi\u1ea5y ho\u1eb7c gi\u1ea5y v\u1ec7 sinh nh\u1eb9 nh\u00e0ng ch\u1ea5m l\u00ean v\u1ebft b\u1ea9n \u0111\u1ec3 lo\u1ea1i b\u1ecf b\u1edbt m\u1ef9 ph\u1ea9m. Kh\u00f4ng ch\u00e0 x\u00e1t l\u00ean v\u1ebft b\u1ea9n v\u00ec \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn m\u1ef9 ph\u1ea9m loang ra. B\u1ea1n c\u00f3 th\u1ec3 h\u1ee9ng ch\u00fat n\u01b0\u1edbc v\u00e0o tay r\u1ea3y nh\u1eb9 ho\u1eb7c r\u00f3t n\u1eeda th\u00eca c\u00e0 ph\u00ea n\u01b0\u1edbc l\u1ea1nh l\u00ean v\u1ebft b\u1ea9n. Kh\u00f4ng d\u00f9ng n\u01b0\u1edbc n\u00f3ng, v\u00ec n\u01b0\u1edbc n\u00f3ng c\u00f3 th\u1ec3 khi\u1ebfn v\u1ebft b\u1ea9n th\u1ea5m s\u00e2u h\u01a1n v\u00e0o v\u1ea3i. N\u1ebfu lo ng\u1ea1i x\u00e0 ph\u00f2ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t li\u1ec7u l\u1ee5a hay len, b\u1ea1n n\u00ean th\u1eed l\u00ean m\u1ed9t g\u00f3c nh\u1ecf tr\u01b0\u1edbc \u0111\u00e3. D\u00f9ng ng\u00f3n tay tr\u1ecf xoa nh\u1eb9 x\u00e0 ph\u00f2ng l\u00ean to\u00e0n b\u1ed9 v\u1ebft b\u1ea9n. B\u1ea1n ch\u1ec9 c\u1ea7n t\u1ea1o m\u1ed9t l\u1edbp m\u1ecfng x\u00e0 ph\u00f2ng tr\u00ean b\u1ec1 m\u1eb7t v\u1ea3i b\u1ecb d\u00ednh m\u1ef9 ph\u1ea9m. N\u00ean ch\u1ecdn lo\u1ea1i n\u01b0\u1edbc r\u1eeda b\u00e1t c\u00f3 c\u00f4ng th\u1ee9c h\u00f2a tan d\u1ea7u m\u1ee1 m\u1ea1nh nh\u1ea5t b\u00e1n \u1edf c\u00e1c c\u1eeda h\u00e0ng ho\u1eb7c si\u00eau th\u1ecb. D\u00f9ng kh\u0103n v\u1ea3i ch\u00e0 nh\u1eb9 x\u00e0 ph\u00f2ng tr\u00ean v\u1ebft b\u1ea9n. B\u1eaft \u0111\u1ea7u t\u1eeb g\u00f3c ngo\u00e0i ch\u00e0 v\u00e0o trong v\u1edbi \u0111\u1ed9ng t\u00e1c xoay tr\u00f2n. V\u1ea3i b\u00f4ng x\u00f9 s\u1ebd c\u00f3 hi\u1ec7u qu\u1ea3 nh\u1ea5t cho b\u01b0\u1edbc n\u00e0y. Nh\u1eefng s\u1ee3i b\u00f4ng s\u1ebd gi\u00fap lo\u1ea1i b\u1ecf m\u1ef9 ph\u1ea9m ra kh\u1ecfi v\u1ea3i. N\u1ebfu kh\u00f4ng c\u00f3 s\u1eb5n lo\u1ea1i v\u1ea3i n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng kh\u0103n tay th\u00f4ng th\u01b0\u1eddng. \u0110\u1ec3 x\u1eed l\u00fd c\u00e1c v\u1ebft b\u1ea9n c\u1ee9ng \u0111\u1ea7u, b\u1ea1n h\u00e3y d\u00f9ng b\u00e0n ch\u1ea3i \u0111\u00e1nh r\u0103ng c\u0169 ch\u00e0 x\u00e0 ph\u00f2ng l\u00ean v\u1ebft b\u1ea9n thay v\u00ec d\u00f9ng v\u1ea3i. B\u01b0\u1edbc n\u00e0y s\u1ebd gi\u00fap x\u00e0 ph\u00f2ng \u0111\u00e1nh tan v\u1ebft b\u1ea9n m\u00e0 kh\u00f4ng ph\u1ea3i gi\u1eb7t. \u0110\u1eebng \u0111\u1ee3i \u0111\u1ebfn khi x\u00e0 ph\u00f2ng kh\u00f4 h\u1eb3n. Kh\u00f4ng ch\u00e0 l\u00ean v\u1ebft b\u1ea9n, ch\u1ec9 th\u1ea5m \u0111\u1ec3 x\u00e0 ph\u00f2ng v\u00e0 m\u1ef9 ph\u1ea9m \u0111\u01b0\u1ee3c h\u00fat h\u1ebft v\u00e0o kh\u0103n. \u0110\u1ed9ng t\u00e1c ch\u00e0 x\u00e1t c\u00f3 th\u1ec3 t\u1ea1o ra ma s\u00e1t v\u00e0 khi\u1ebfn cho m\u1ef9 ph\u1ea9m ho\u1eb7c c\u00e1c m\u1ea9u kh\u0103n gi\u1ea5y d\u00ednh v\u00e0o b\u1ec1 m\u1eb7t v\u1ea3i. T\u00f9y theo v\u1ebft b\u1ea9n m\u1edbi hay c\u0169, c\u00f3 th\u1ec3 b\u1ea1n ph\u1ea3i l\u1eb7p l\u1ea1i c\u00e1c b\u01b0\u1edbc tr\u00ean cho \u0111\u1ebfn khi ph\u1ea7n l\u1edbn m\u1ef9 ph\u1ea9m tr\u00ean qu\u1ea7n \u00e1o \u0111\u00e3 \u0111\u01b0\u1ee3c t\u1ea9y s\u1ea1ch. V\u1ebft b\u1ea9n c\u00e0ng l\u1edbn th\u00ec qu\u00e1 tr\u00ecnh l\u00e0m s\u1ea1ch c\u00e0ng m\u1ea5t th\u1eddi gian.", "summary": "Th\u1ea5m v\u1ebft b\u1ea9n b\u1eb1ng kh\u0103n gi\u1ea5y s\u1ea1ch \u0111\u1ec3 lo\u1ea1i b\u1ecf v\u1ebft son, ch\u00ec n\u01b0\u1edbc k\u1ebb m\u1eaft ho\u1eb7c mascara d\u00ednh tr\u00ean qu\u1ea7n \u00e1o. R\u1ea3y n\u01b0\u1edbc l\u1ea1nh. Nh\u1ecf m\u1ed9t gi\u1ecdt n\u01b0\u1edbc r\u1eeda b\u00e1t l\u00ean v\u1ebft b\u1ea9n. Ch\u00e0 x\u00e0 ph\u00f2ng v\u00e0o v\u1ebft b\u1ea9n. \u0110\u1ec3 x\u00e0 ph\u00f2ng ng\u1ea5m v\u00e0o v\u1ea3i trong kho\u1ea3ng 10-15 ph\u00fat. D\u00f9ng kh\u0103n kh\u00f4 \u0111\u1ec3 th\u1ea5m. L\u1eb7p l\u1ea1i n\u1ebfu c\u1ea7n."}
{"source": "C\u00e1c thu\u1ed9c t\u00ednh \u0111\u01b0\u1ee3c \u0111\u1eb7t b\u00ean trong b\u1ea3n th\u00e2n c\u00e1c th\u1ebb s\u1ebd t\u1ea1o th\u00eam s\u1ef1 bi\u1ebfn \u0111\u1ed5i \u0111\u1ed1i v\u1edbi \"n\u1ed9i dung th\u00e0nh ph\u1ea7n\" n\u1eb1m gi\u1eefa th\u1ebb b\u1eaft \u0111\u1ea7u v\u00e0 k\u1ebft th\u00fac. Ch\u00fang kh\u00f4ng bao gi\u1edd \u0111\u1ee9ng m\u1ed9t m\u00ecnh. Ch\u00fang \u0111\u01b0\u1ee3c vi\u1ebft d\u01b0\u1edbi d\u1ea1ng name=\"value\", trong \u0111\u00f3 name l\u00e0 t\u00ean c\u1ee7a thu\u1ed9c t\u00ednh (v\u00ed d\u1ee5 \"color\" \u2013 m\u00e0u s\u1eafc), v\u00e0 value (gi\u00e1 tr\u1ecb) m\u00f4 t\u1ea3 c\u1ee5 th\u1ec3 gi\u00e1 tr\u1ecb c\u1ee7a \u201ccolor\u201d (v\u00ed d\u1ee5 \"red\" \u2013 m\u00e0u \u0111\u1ecf). Th\u1ef1c s\u1ef1 th\u00ec b\u1ea1n \u0111\u00e3 nh\u00ecn th\u1ea5y c\u00e1c th\u00f4ng s\u1ed1 tr\u01b0\u1edbc \u0111\u00f3, n\u1ebfu b\u1ea1n \u0111\u00e3 th\u1ef1c hi\u1ec7n h\u01b0\u1edbng d\u1eabn trong m\u1ee5c HTML c\u01a1 b\u1ea3n \u1edf tr\u00ean. C\u00e1c th\u1ebb <img> s\u1eed d\u1ee5ng thu\u1ed9c t\u00ednh src, c\u00e1c anchor s\u1eed d\u1ee5ng thu\u1ed9c t\u00ednh name, v\u00e0 c\u00e1c li\u00ean k\u1ebft s\u1eed d\u1ee5ng thu\u1ed9c t\u00ednh href. B\u1ea1n \u0111\u00e3 th\u1ea5y ch\u00fang tu\u00e2n theo \u0111\u1ecbnh d\u1ea1ng ___=\"___\" ch\u01b0a? Vi\u1ec7c t\u1ea1o b\u1ea3ng bi\u1ec3u, \u0111\u00f2i h\u1ecfi s\u1eed d\u1ee5ng nhi\u1ec1u th\u1ebb kh\u00e1c nhau. H\u00e3y th\u1eed ngh\u1ecbch qua c\u00e1c th\u1ebb n\u00e0y, ho\u1eb7c h\u1ecdc chi ti\u1ebft h\u01a1n v\u1ec1 c\u00e1c b\u1ea3ng c\u1ee7a HTML.  B\u1eaft \u0111\u1ea7u v\u1edbi c\u00e1c th\u1ebb b\u1ea3ng xung quanh to\u00e0n b\u1ed9 b\u1ea3ng:<table></table>  C\u00e1c th\u1ebb h\u00e0ng bao quanh n\u1ed9i dung m\u1ed7i h\u00e0ng: <tr>  C\u00e1c \u0111\u1ec1 m\u1ee5c c\u1ed9t trong h\u00e0ng \u0111\u1ea7u ti\u00ean: <th>  C\u00e1c \u00f4 trong c\u00e1c h\u00e0ng ti\u1ebfp theo: <td>  \u0110\u00e2y l\u00e0 m\u1ed9t v\u00ed d\u1ee5 v\u1ec1 c\u00e1ch ch\u00fang k\u1ebft h\u1ee3p v\u1edbi nhau:<table><tr><th>C\u1ed9t 1: Th\u00e1ng</th><th>C\u1ed9t 2: Ti\u1ec1n ti\u1ebft ki\u1ec7m \u0111\u01b0\u1ee3c</th></tr><tr><td>Th\u00e1ng M\u1ed9t</td><td>$100</td></tr></table> B\u1ea1n \u0111\u00e3 h\u1ecdc v\u1ec1 th\u1ebb <head>, th\u1ebb n\u00e0y xu\u1ea5t hi\u1ec7n \u1edf ph\u1ea7n \u0111\u1ea7u c\u1ee7a m\u1ed7i t\u00e0i li\u1ec7u. B\u00ean c\u1ea1nh th\u1ebb <title>, n\u00f3 c\u00f2n c\u00f3 th\u1ec3 bao g\u1ed3m c\u00e1c ki\u1ec3u th\u1ebb sau:  C\u00e1c th\u1ebb Meta, \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 cung c\u1ea5p metadata (si\u00eau d\u1eef li\u1ec7u) v\u1ec1 m\u1ed9t trang web. D\u1eef li\u1ec7u n\u00e0y c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng b\u1edfi c\u00e1c c\u00f4ng c\u1ee5 t\u00ecm ki\u1ebfm khi robot (c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh t\u1ef1 \u0111\u1ed9ng) x\u1edbi tung internet \u0111\u1ec3 \u0111\u1ecbnh v\u1ecb v\u00e0 li\u1ec7t k\u00ea c\u00e1c trang web. \u0110\u1ec3 l\u00e0m cho trang web c\u1ee7a b\u1ea1n d\u1ec5 \u0111\u01b0\u1ee3c c\u00f4ng c\u1ee5 t\u00ecm ki\u1ebfm nh\u00ecn th\u1ea5y h\u01a1n, h\u00e3y s\u1eed d\u1ee5ng m\u1ed9t ho\u1eb7c nhi\u1ec1u h\u01a1n c\u00e1c th\u1ebb b\u1eaft \u0111\u1ea7u <meta> (kh\u00f4ng c\u1ea7n thi\u1ebft c\u00f3 th\u1ebb k\u1ebft th\u00fac), m\u1ed7i th\u1ebb v\u1edbi ch\u00ednh x\u00e1c l\u00e0 m\u1ed9t thu\u1ed9c t\u00ednh t\u00ean v\u00e0 m\u1ed9t thu\u1ed9c t\u00ednh n\u1ed9i dung, v\u00ed d\u1ee5: <meta name=\"description\" content=\"vi\u1ebft m\u1ed9t m\u00f4 t\u1ea3 \u1edf \u0111\u00e2y\">; ho\u1eb7c <meta name=\"keywords\" content=\"vi\u1ebft m\u1ed9t danh s\u00e1ch c\u00e1c t\u1eeb kh\u00f3a, c\u00e1ch nhau b\u1eb1ng m\u1ed9t d\u1ea5u ph\u1ea9y\"> C\u00e1c th\u1ebb <link> \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 k\u1ebft h\u1ee3p c\u00e1c t\u1eadp tin kh\u00e1c v\u1edbi trang web. N\u00f3 th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 li\u00ean k\u1ebft t\u1edbi c\u00e1c t\u1ea7ng \u0111\u1ecbnh d\u1ea1ng CSS \u0111\u01b0\u1ee3c t\u1ea1o ra b\u1eb1ng m\u1ed9t ki\u1ec3u vi\u1ebft m\u00e3 kh\u00e1c nh\u1eb1m bi\u1ebfn \u0111\u1ed5i trang HTML c\u1ee7a b\u1ea1n b\u1eb1ng c\u00e1ch th\u00eam m\u00e0u s\u1eafc, c\u0103n ch\u1ec9nh v\u0103n b\u1ea3n, v\u00e0 nhi\u1ec1u th\u1ee9 kh\u00e1c. C\u00e1c th\u1ebb <script> \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 li\u00ean k\u1ebft trang web t\u1edbi c\u00e1c t\u1eadp tin JavaScript l\u00e0 lo\u1ea1i t\u1eadp tin t\u1ea1o ra s\u1ef1 t\u01b0\u01a1ng t\u00e1c v\u1edbi ng\u01b0\u1eddi d\u00f9ng v\u00e0 c\u00f3 th\u1ec3 khi\u1ebfn trang web thay \u0111\u1ed5i khi ng\u01b0\u1eddi d\u00f9ng t\u01b0\u01a1ng t\u00e1c v\u1edbi n\u00f3. M\u1ed9t c\u00e1ch hay \u0111\u1ec3 m\u1edf r\u1ed9ng ki\u1ebfn th\u1ee9c c\u1ee7a b\u1ea1n l\u00e0 nh\u00ecn v\u00e0o m\u00e3 ngu\u1ed3n HTML c\u1ee7a c\u00e1c trang web. B\u1ea1n c\u00f3 th\u1ec3 l\u00e0m vi\u1ec7c n\u00e0y b\u1eb1ng c\u00e1ch nh\u1ea5n chu\u1ed9t ph\u1ea3i v\u00e0o trang web b\u1ea5t k\u1ef3 r\u1ed3i ch\u1ecdn \"View Source\" (Xem M\u00e3 ngu\u1ed3n), \"View Page Source\" (Xem M\u00e3 ngu\u1ed3n Trang), ho\u1eb7c m\u1ed9t t\u00f9y ch\u1ecdn t\u01b0\u01a1ng t\u1ef1, ho\u1eb7c v\u00e0o m\u1ee5c View (Hi\u1ec3n th\u1ecb) trong tr\u00ecnh \u0111\u01a1n \u1edf tr\u00ean c\u00f9ng c\u1ee7a tr\u00ecnh duy\u1ec7t. H\u00e3y th\u1eed t\u00ecm hi\u1ec3u th\u00eam xem m\u1ed7i th\u1ebb HTML m\u00e0 b\u1ea1n ch\u01b0a quen c\u00f3 ch\u1ee9c n\u0103ng g\u00ec, ho\u1eb7c t\u00ecm ki\u1ebfm n\u00f3 tr\u00ean m\u1ea1ng \u0111\u1ec3 c\u00f3 c\u00e2u tr\u1ea3 l\u1eddi. Trong khi kh\u00f4ng th\u1ec3 bi\u00ean t\u1eadp c\u00e1c trang web c\u1ee7a ng\u01b0\u1eddi kh\u00e1c, b\u1ea1n c\u00f3 th\u1ec3 sao ch\u00e9p HTML m\u00e0 b\u1ea1n t\u00ecm th\u1ea5y v\u1ec1 l\u00e0m t\u00e0i li\u1ec7u c\u1ee7a ri\u00eang m\u00ecnh, r\u1ed3i ngh\u1ecbch th\u1eed ch\u00fang \u0111\u1ec3 xem c\u00e1c t\u00f9y ch\u1ecdn kh\u00e1c nhau c\u00f3 ch\u1ee9c n\u0103ng g\u00ec. L\u01b0u \u00fd l\u00e0 n\u1ebfu kh\u00f4ng c\u00f3 t\u1eadp tin \u0111\u1ecbnh d\u1ea1ng CSS m\u00e0 trang web li\u00ean k\u1ebft t\u1edbi, b\u1ea1n c\u00f3 th\u1ec3 kh\u00f4ng th\u1ea5y \u0111\u01b0\u1ee3c m\u1ecdi m\u00e0u s\u1eafc ho\u1eb7c \u0111\u1ecbnh d\u1ea1ng tr\u00ean trang. C\u00f3 nhi\u1ec1u ngu\u1ed3n phong ph\u00fa tr\u00ean m\u1ea1ng internet m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng \u0111\u1ec3 h\u1ecdc th\u00eam v\u1ec1 nhi\u1ec1u th\u1ebb HTML kh\u00e1c, ch\u1eb3ng h\u1ea1n W3Schools ho\u1eb7c Codecademy. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u00ecm c\u00e1c cu\u1ed1n s\u00e1ch h\u01b0\u1edbng d\u1eabn HTML, nh\u01b0ng h\u00e3y ch\u1eafc ch\u1eafn l\u00e0 b\u1ea1n d\u00f9ng s\u00e1ch ph\u00e1t h\u00e0nh trong m\u1ed9t hai n\u0103m g\u1ea7n \u0111\u00e2y, b\u1edfi th\u01b0\u1eddng hay c\u00f3 s\u1ef1 c\u1eadp nh\u1eadt v\u00e0 thay \u0111\u1ed5i. T\u1ed1t h\u01a1n n\u1eefa l\u00e0 h\u1ecdc CSS \u0111\u1ec3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c nhi\u1ec1u h\u01a1n giao di\u1ec7n v\u00e0 h\u00ecnh th\u1ee9c trang web c\u1ee7a b\u1ea1n. Khi \u0111\u00e3 r\u00e0nh v\u1ec1 CSS, b\u01b0\u1edbc ti\u1ebfp theo \u0111\u1ed1i v\u1edbi c\u00e1c chuy\u00ean gia thi\u1ebft k\u1ebf web th\u01b0\u1eddng l\u00e0 Javascript.", "summary": "T\u00ecm hi\u1ec3u v\u1ec1 c\u00e1c thu\u1ed9c t\u00ednh. Th\u1eed nghi\u1ec7m v\u1edbi c\u00e1c b\u1ea3ng trong HTML. H\u1ecdc c\u00e1c th\u1ebb head (ph\u1ea7n \u0111\u1ea7u) h\u1ed7n h\u1ee3p. H\u00e3y th\u1eed ngh\u1ecbch v\u1edbi HTML t\u00ecm th\u1ea5y tr\u00ean c\u00e1c trang web. T\u00ecm hi\u1ec3u th\u00eam v\u1ec1 thi\u1ebft k\u1ebf web n\u00e2ng cao t\u1eeb c\u00e1c h\u01b0\u1edbng d\u1eabn to\u00e0n di\u1ec7n."}
{"source": "B\u1ea1n c\u00f3 th\u1ec3 b\u01b0\u1edbc \u0111i v\u00e0 n\u00f3i chuy\u1ec7n nh\u01b0 m\u1ed9t tay ch\u01a1i, nh\u01b0ng n\u1ebfu \u0111i\u1ec1u n\u00e0y kh\u00f4ng \u0111i k\u00e8m v\u1edbi th\u00e1i \u0111\u1ed9 h\u1ee3p l\u00fd, c\u00e1c c\u00f4 n\u00e0ng s\u1ebd c\u1ea3m th\u1ea5y nh\u00e0m ch\u00e1n. Tr\u01b0\u1edbc khi tr\u1edf th\u00e0nh tay ch\u01a1i th\u1ef1c th\u1ee5, b\u1ea1n ph\u1ea3i r\u00e8n luy\u1ec7n \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c s\u1ef1 t\u1ef1 tin \u0111\u00fang ngh\u0129a. Sau \u0111\u00e2y l\u00e0 c\u00e1ch gi\u00fap b\u1ea1n th\u1ef1c hi\u1ec7n:  Gi\u1ea3m b\u1edbt lo \u00e2u. Ngh\u0129 \u0111\u1ebfn t\u1ea5t c\u1ea3 nh\u1eefng g\u00ec \u0111ang l\u00e0m b\u1ea1n lo l\u1eafng nh\u01b0 t\u01b0\u01a1ng lai, gia \u0111\u00ecnh, hay s\u1ef1 nghi\u1ec7p, v\u00e0 c\u1ed1 g\u1eafng gi\u1ea3m thi\u1ec3u c\u00e1c suy ngh\u0129 ti\u00eau c\u1ef1c v\u1ec1 nh\u1eefng \u0111i\u1ec1u n\u00e0y. M\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng v\u1eeba ph\u1ea3i th\u01b0\u1eddng kh\u00f4ng g\u00e2y ra v\u1ea5n \u0111\u1ec1 g\u00ec to t\u00e1t, nh\u01b0ng n\u1ebfu b\u1ea1n b\u1ecb \u00e1m \u1ea3nh b\u1edfi nh\u1eefng g\u00ec c\u00f3 th\u1ec3 di\u1ec5n ra kh\u00f4ng nh\u01b0 \u00fd mu\u1ed1n, b\u1ea1n s\u1ebd kh\u00f4ng th\u1ec3 t\u1eadp trung suy ngh\u0129 v\u1ec1 th\u1ef1c t\u1ea1i, v\u00e0 c\u00e1c c\u00f4 n\u00e0ng s\u1ebd nh\u00ecn th\u1ea5y m\u1ed9t ch\u00e0ng trai c\u00f3 qu\u00e1 nhi\u1ec1u th\u1ee9 \u0111ang di\u1ec5n ra trong \u0111\u1ea7u. Th\u00e0nh th\u1eadt v\u1edbi nh\u1eefng \u0111i\u1ec3m tr\u1eeb c\u1ee7a b\u1ea1n. Lu\u00f4n ch\u00fa \u00fd t\u1edbi nh\u1eefng g\u00ec b\u1ea1n \u0111ang thi\u1ebfu s\u00f3t v\u00e0 c\u1ed1 g\u1eafng kh\u1eafc ph\u1ee5c n\u00f3. B\u1ea1n kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng l\u1eafng nghe, v\u00f4 t\u1ed5 ch\u1ee9c, hay qu\u00e1 d\u1ec5 m\u1ea5t t\u1eadp trung? H\u00e3y l\u00ean k\u1ebf ho\u1ea1ch \u0111\u1ec3 c\u1ea3i thi\u1ec7n nh\u1eefng \u0111i\u1ec1u \u0111\u00f3 t\u1eebng ch\u00fat, t\u1eebng ch\u00fat m\u1ed9t. Kh\u00f4ng ai sinh ra \u0111\u00e3 ho\u00e0n h\u1ea3o, nh\u01b0ng t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u c\u00f3 th\u1ec3 tr\u1edf n\u00ean t\u1ed1t h\u01a1n. Suy ngh\u0129 t\u00edch c\u1ef1c. Khi b\u1ea1n b\u01b0\u1edbc v\u00e0o \u201ccu\u1ed9c chi\u1ebfn\u201d, h\u00e3y ngh\u0129 \u0111\u1ebfn ba th\u1ee9 khi\u1ebfn b\u1ea1n t\u1ef1 h\u00e0o nh\u1ea5t v\u1ec1 b\u1ea3n th\u00e2n m\u00ecnh thay v\u00ec ba \u0111i\u1ec1u b\u1ea1n \u0111ang mu\u1ed1n kh\u1eafc ph\u1ee5c. N\u1ebfu b\u1ea1n c\u00f3 nh\u1eefng suy ngh\u0129 t\u00edch c\u1ef1c v\u1ec1 b\u1ea3n th\u00e2n m\u00ecnh, c\u00e1c c\u00f4 g\u00e1i c\u0169ng s\u1ebd c\u00f3 nh\u1eefng suy ngh\u0129 t\u01b0\u01a1ng t\u1ef1. M\u1ed9t tay ch\u01a1i th\u1ee9 thi\u1ec7t n\u00ean coi tr\u1ecdng s\u1ed1 l\u01b0\u1ee3ng h\u01a1n ch\u1ea5t l\u01b0\u1ee3ng, v\u00ec v\u1eady, n\u1ebfu mu\u1ed1n s\u1ed1ng theo phong c\u00e1ch n\u00e0y, b\u1ea1n c\u1ea7n t\u1eadn h\u01b0\u1edfng s\u1ef1 \u0111\u1ed3ng h\u00e0nh c\u1ee7a c\u00e0ng nhi\u1ec1u ph\u1ee5 n\u1eef c\u00e0ng t\u1ed1t, v\u00e0 kh\u00f4ng b\u1ecb g\u1ee5c ng\u00e3 tr\u01b0\u1edbc b\u1ea5t k\u1ef3 c\u00f4 g\u00e1i n\u00e0o. N\u1ebfu b\u1ea1n lo l\u1eafng v\u1ec1 vi\u1ec7c khi n\u00e0o c\u00f4 n\u00e0ng ngh\u0129 v\u1ec1 b\u1ea1n hay g\u1ecdi \u0111i\u1ec7n cho b\u1ea1n th\u00ec ngh\u0129a l\u00e0 b\u1ea1n \u0111ang ti\u1ebfn s\u00e2u h\u01a1n v\u00e0o \u0111\u1ecba ph\u1eadn c\u1ee7a m\u1ed1i quan h\u1ec7 nghi\u00eam t\u00fac, v\u00e0 vi\u1ec7c t\u1ef1 b\u1ea3o v\u1ec7 ch\u00ednh m\u00ecnh l\u00e0 c\u1ea7n thi\u1ebft. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1ch \u0111\u1ec3 kh\u00f4ng b\u1ecb r\u00e0ng bu\u1ed9c:  Khi c\u1ea3m th\u1ea5y m\u1ed1i quan h\u1ec7 v\u1edbi m\u1ed9t c\u00f4 g\u00e1i \u0111ang tr\u1edf n\u00ean qu\u00e1 g\u1ea7n g\u0169i, h\u00e3y chuy\u1ec3n h\u01b0\u1edbng. N\u1ebfu c\u00f4 \u1ea5y b\u1eaft \u0111\u1ea7u n\u00f3i nh\u1eefng chuy\u1ec7n \u0111i qu\u00e1 s\u00e2u v\u00e0o \u0111\u1eddi t\u01b0 c\u1ee7a b\u1ea1n, mu\u1ed1n \u0111\u01b0\u1ee3c s\u1ed1ng chung hay l\u00ean k\u1ebf ho\u1ea1ch cho k\u1ef3 ngh\u1ec9 l\u00e3ng m\u1ea1n, ch\u1eafc ch\u1eafn \u0111\u00e2y l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a vi\u1ec7c c\u00f4 \u1ea5y mu\u1ed1n m\u1ed9t m\u1ed1i quan h\u1ec7 nghi\u00eam t\u00fac, v\u00e0 b\u1ea1n n\u00ean d\u1eebng l\u1ea1i. Kh\u00f4ng \u0111\u1ec3 m\u1ed1i quan h\u1ec7 \u0111i qu\u00e1 xa. T\u1eadn h\u01b0\u1edfng qu\u00e3ng th\u1eddi gian hai ng\u01b0\u1eddi b\u00ean nhau, nh\u01b0ng \u0111\u1eebng l\u00e0m cho c\u00f4 \u1ea5y c\u1ea3m th\u1ea5y qu\u00e1 \u1ea5m \u00e1p v\u00e0 g\u1ea7n g\u0169i. H\u00e3y t\u1eadp trung v\u00e0o vi\u1ec7c h\u01b0\u1edfng th\u1ee5 kho\u1ea3ng th\u1eddi gian tuy\u1ec7t v\u1eddi khi ra ngo\u00e0i ch\u01a1i c\u0169ng nh\u01b0 khi \u1edf tr\u00ean gi\u01b0\u1eddng, v\u00e0 chuy\u1ec3n ch\u1ee7 \u0111\u1ec1 khi m\u1ecdi th\u1ee9 b\u1eaft \u0111\u1ea7u \u0111i qu\u00e1 xa. \u0110\u1eebng tr\u1edf n\u00ean u\u1ef7 m\u1ecb. Khi b\u1ea1n g\u1eb7p m\u1ed9t c\u00f4 n\u00e0ng h\u1ea5p d\u1eabn, h\u00e3y ngh\u0129 \u0111\u1ebfn c\u1ea3m gi\u00e1c vui v\u1ebb khi hai ng\u01b0\u1eddi khi\u00eau v\u0169, th\u00e2n m\u1eadt ho\u1eb7c l\u00e0m t\u00ecnh, ch\u1ee9 kh\u00f4ng ph\u1ea3i nh\u1eefng \u0111\u1ee9a ch\u00e1u n\u1ed9i c\u1ee7a m\u00ecnh tr\u00f4ng s\u1ebd nh\u01b0 th\u1ebf n\u00e0o. H\u00e3y suy ngh\u0129 tho\u1ea3i m\u00e1i, v\u00e0 m\u1ecdi th\u1ee9 s\u1ebd di\u1ec5n ra theo \u00fd b\u1ea1n. N\u1ebfu b\u1ea1n th\u1ef1c s\u1ef1 \u0111\u00e3 t\u00ecm \u0111\u01b0\u1ee3c c\u00f4 g\u00e1i trong m\u01a1, c\u00f3 l\u1ebd \u0111\u00e3 \u0111\u1ebfn l\u00fac ngh\u0129 l\u1ea1i v\u1ec1 l\u1ed1i s\u1ed1ng n\u00e0y r\u1ed3i \u0111\u1ea5y. K\u1ec3 c\u1ea3 m\u1ed9t tay ch\u01a1i ch\u00e2n ch\u00ednh c\u0169ng kh\u00f4ng tr\u1ed1n tho\u00e1t \u0111\u01b0\u1ee3c t\u00ecnh y\u00eau, n\u00ean n\u1ebfu b\u1ea1n t\u00ecm \u0111\u01b0\u1ee3c m\u1ed9t c\u00f4 n\u00e0ng khi\u1ebfn b\u1ea1n qu\u00ean \u0111i t\u1ea5t c\u1ea3 c\u00e1c c\u00f4 g\u00e1i kh\u00e1c v\u00e0 mu\u1ed1n d\u00e0nh h\u1ebft qu\u00e3ng \u0111\u1eddi c\u00f2n l\u1ea1i \u0111\u1ec3 ch\u0103m s\u00f3c, h\u00e3y gi\u1eef c\u00f4 \u1ea5y th\u1eadt ch\u1eb7t v\u00e0 \u0111\u1eebng bao gi\u1edd bu\u00f4ng tay. Vi\u1ec7c n\u00e0y r\u1ea5t hi\u1ebfm khi x\u1ea3y ra trong cu\u1ed9c \u0111\u1eddi c\u1ee7a nh\u1eefng tay ch\u01a1i th\u1ef1c th\u1ee5, nh\u01b0ng n\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh, c\u00f3 l\u1ebd \u0111\u00e2y l\u00e0 l\u00fac ch\u00e0o t\u1ea1m bi\u1ec7t t\u1ea5t c\u1ea3 nh\u1eefng c\u00f4 n\u00e0ng kh\u00e1c r\u1ed3i \u0111\u1ea5y. Nh\u01b0 m\u1ed9t k\u1ef3 th\u1ee7 c\u1edd vua, b\u1ea1n lu\u00f4n ph\u1ea3i \u0111i tr\u01b0\u1edbc \u0111\u1ed1i th\u1ee7 m\u1ed9t, th\u1eadm ch\u00ed l\u00e0 r\u1ea5t nhi\u1ec1u n\u01b0\u1edbc. N\u1ebfu ch\u1ec9 ch\u00fa t\u00e2m v\u00e0o th\u1ef1c t\u1ea1i, b\u1ea1n s\u1ebd kh\u00f4ng th\u1ec3 d\u1ec5 d\u00e0ng thay h\u1ebft c\u00f4 n\u00e0ng n\u00e0y \u0111\u1ebfn c\u00f4 n\u00e0ng kh\u00e1c trong cu\u1ed9c ch\u01a1i c\u1ee7a m\u00ecnh. Sau \u0111\u00e2y l\u00e0 c\u00e1ch \u0111\u1ec3 l\u00e0m \u0111i\u1ec1u \u0111\u00f3:  Lu\u00f4n l\u00ean k\u1ebf ho\u1ea1ch cho t\u1eebng cu\u1ed9c ch\u01a1i c\u1ee7a b\u1ea1n. N\u1ebfu hai ng\u01b0\u1eddi g\u1eb7p nhau t\u1ea1i s\u00e0n nh\u1ea3y, h\u00e3y ngh\u0129 \u0111\u1ebfn \u0111\u1ecba \u0111i\u1ec3m ti\u1ebfp theo b\u1ea1n mu\u1ed1n \u0111\u01b0a c\u00f4 \u1ea5y t\u1edbi. B\u1ea1n c\u00f3 n\u00ean \u0111\u01b0a n\u00e0ng t\u1edbi m\u1ed9t qu\u00e1n bar th\u00e2n m\u1eadt h\u01a1n, v\u1ec1 nh\u00e0 m\u00ecnh, hay \u0111\u1ebfn b\u1eefa ti\u1ec7c \u01b0a th\u00edch c\u1ee7a m\u1ed9t tay b\u1ea1n th\u00e2n? Tr\u01b0\u1edbc khi m\u1eddi c\u00f4 \u1ea5y l\u00ean xe, h\u00e3y chu\u1ea9n b\u1ecb s\u1eb5n k\u1ebf ho\u1ea1ch cho bu\u1ed5i t\u1ed1i, \u0111\u1ec3 b\u1ea1n kh\u00f4ng ph\u1ea3i t\u1ed1n th\u1eddi gian suy ngh\u0129 v\u1ec1 vi\u1ec7c m\u00ecnh n\u00ean l\u00e0m g\u00ec. L\u00ean k\u1ebf ho\u1ea1ch cho nh\u1eefng ng\u00e0y cu\u1ed1i tu\u1ea7n. B\u1ea1n c\u00f3 th\u1ec3 v\u1eeba g\u1eedi l\u1eddi ch\u00e0o t\u1ea1m bi\u1ec7t v\u1edbi c\u00f4 g\u00e1i v\u1eeba g\u1eb7p t\u1ed1i qua, nh\u01b0ng t\u1ed1i nay b\u1ea1n s\u1ebd l\u00e0m g\u00ec? Tr\u1eeb khi b\u1ea1n mu\u1ed1n ng\u1ed3i m\u1ed9t m\u00ecnh trong ph\u00f2ng ng\u1ee7 l\u01b0\u1edbt \u0111i\u1ec7n tho\u1ea1i, vi\u1ec7c s\u1edf h\u1eefu danh s\u00e1ch nh\u1eefng c\u00f4 g\u00e1i s\u1eb5n s\u00e0ng \u0111i ch\u01a1i v\u1edbi b\u1ea1n lu\u00f4n l\u00e0 vi\u1ec7c \u0111\u00e1ng \u0111\u01b0\u1ee3c hoan ngh\u00eanh.", "summary": "Lu\u00f4n t\u1ef1 tin. \u0110\u1eebng qu\u00e1 g\u1eafn b\u00f3 v\u1edbi b\u1ea5t k\u1ef3 ai. Lu\u00f4n ngh\u0129 \u0111\u1ebfn vi\u1ec7c ti\u1ebfp theo b\u1ea1n s\u1ebd ph\u1ea3i l\u00e0m g\u00ec."}
{"source": "Xem x\u00e9t c\u00e1ch b\u1ea1n ph\u1ea3n \u1ee9ng tr\u01b0\u1edbc t\u00ecnh hu\u1ed1ng c\u1ee5 th\u1ec3 \u0111\u00f2i h\u1ecfi b\u1ea1n ph\u1ea3i h\u00e0nh \u0111\u1ed9ng, suy ngh\u0129, v\u00e0 s\u1edf h\u1eefu c\u00e1i nh\u00ecn s\u00e2u s\u1eafc. Tr\u01b0\u1edbc khi th\u1ef1c hi\u1ec7n m\u1ed9t \u0111i\u1ec1u n\u00e0o \u0111\u00f3, b\u1ea1n n\u00ean theo d\u00f5i ph\u1ea3n \u1ee9ng t\u1ef1 ph\u00e1t c\u1ee7a b\u1ea3n th\u00e2n tr\u01b0\u1edbc tr\u1ea3i nghi\u1ec7m m\u00e0 b\u1ea1n \u0111\u00e3 nh\u1eadn \u0111\u01b0\u1ee3c trong cu\u1ed9c s\u1ed1ng. T\u00ecm mua ho\u1eb7c s\u1eed d\u1ee5ng m\u1ed9t quy\u1ec3n nh\u1eadt k\u00fd \u0111\u1ec3 vi\u1ebft suy ngh\u0129 c\u1ee7a b\u1ea1n.  L\u00fd do m\u00e0 b\u1ea1n n\u00ean th\u1ef1c hi\u1ec7n \u0111i\u1ec1u n\u00e0y \u0111\u00f3 ch\u00ednh l\u00e0 ph\u1ea3n \u1ee9ng t\u1ef1 ph\u00e1t s\u1ebd cho b\u1ea1n bi\u1ebft r\u1ea5t nhi\u1ec1u \u0111i\u1ec1u v\u1ec1 ph\u1ea3n \u1ee9ng c\u1ee7a b\u1ea1n tr\u01b0\u1edbc t\u00ecnh hu\u1ed1ng b\u00ecnh th\u01b0\u1eddng v\u00e0 c\u0103ng th\u1eb3ng. B\u1ea1n c\u00f3 th\u1ec3 vi\u1ebft v\u1ec1 ch\u00fang \u0111\u1ec3 c\u00f3 th\u1ec3 gi\u1ea3i m\u00e3 h\u00e0nh \u0111\u1ed9ng v\u00e0 kh\u1ea3 n\u0103ng c\u1ee7a ch\u00ednh m\u00ecnh. C\u00f3 th\u1ec3 l\u00e0 tai n\u1ea1n giao th\u00f4ng ho\u1eb7c m\u1ed9t \u0111\u1ee9a tr\u1ebb b\u1ea5t ng\u1edd lao v\u1ec1 ph\u00eda \u0111\u1ea7u xe c\u1ee7a b\u1ea1n khi b\u1ea1n \u0111ang \u0111\u1ea1p phanh. B\u1ea1n s\u1ebd ph\u1ea3n \u1ee9ng nh\u01b0 th\u1ebf n\u00e0o khi \u0111\u1ed1i m\u1eb7t v\u1edbi t\u00ecnh hu\u1ed1ng t\u1ef1 ph\u00e1t? B\u1ea1n c\u00f3 thu ng\u01b0\u1eddi l\u1ea1i v\u00e0 r\u00fat lui hay l\u00e0 b\u1ea1n tr\u1ef1c ti\u1ebfp \u0111\u1ed1i m\u1eb7t v\u1edbi th\u1eed th\u00e1ch, thu th\u1eadp c\u00f4ng c\u1ee5 v\u00e0 ngu\u1ed3n l\u1ef1c \u0111\u1ec3 gi\u1ea3i quy\u1ebft t\u00ecnh hu\u1ed1ng?  N\u1ebfu b\u1ea1n gi\u00e0nh quy\u1ec1n ki\u1ec3m so\u00e1t v\u00e0 h\u00e0nh \u0111\u1ed9ng nh\u01b0 m\u1ed9t ng\u01b0\u1eddi l\u00e3nh \u0111\u1ea1o, b\u1ea1n c\u00f3 th\u1ec3 s\u1ebd c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 can \u0111\u1ea3m \u0111\u00f3 v\u00e0 c\u00f3 kh\u1ea3 n\u0103ng \u0111\u1ed1i ph\u00f3 v\u1edbi nh\u1eefng t\u00ecnh hu\u1ed1ng n\u00e0y m\u1ed9t c\u00e1ch m\u1ea1nh d\u1ea1n. N\u1ebfu b\u1ea1n ph\u1ea3n \u1ee9ng b\u1eb1ng c\u00e1ch kh\u00f4ng ng\u1eebng kh\u00f3c l\u00f3c, c\u1ea3m th\u1ea5y b\u1ea5t l\u1ef1c ho\u1eb7c tr\u00fat gi\u1eadn l\u00ean ng\u01b0\u1eddi kh\u00e1c, duy tr\u00ec kh\u1ea3 n\u0103ng t\u1ef1 ki\u1ec3m so\u00e1t trong t\u00ecnh hu\u1ed1ng kh\u00f3 kh\u0103n c\u00f3 th\u1ec3 l\u00e0 \u0111i\u1ec3m y\u1ebfu c\u1ee7a b\u1ea1n.  B\u1ea1n c\u1ea7n ph\u1ea3i xem x\u00e9t m\u1ecdi vi\u1ec7c t\u1eeb nhi\u1ec1u g\u00f3c \u0111\u1ed9 kh\u00e1c nhau. V\u00ed d\u1ee5, c\u1ea3m gi\u00e1c b\u1ea5t l\u1ef1c sau tai n\u1ea1n giao th\u00f4ng l\u00e0 ph\u1ea3n \u1ee9ng ho\u00e0n to\u00e0n b\u00ecnh th\u01b0\u1eddng tr\u01b0\u1edbc s\u1ef1 c\u0103ng th\u1eb3ng c\u1ee7a t\u00ecnh hu\u1ed1ng. Nh\u01b0ng n\u1ebfu b\u1ea1n t\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1 t\u1eeb ng\u01b0\u1eddi kh\u00e1c, \u0111i\u1ec1u n\u00e0y cho th\u1ea5y r\u1eb1ng nh\u1edd ng\u01b0\u1eddi kh\u00e1c gi\u00fap \u0111\u1ee1 (h\u1ee3p t\u00e1c) c\u00f3 th\u1ec3 l\u00e0 \u0111i\u1ec3m m\u1ea1nh c\u1ee7a b\u1ea1n. B\u1ea1n kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i t\u1ef1 m\u00ecnh th\u1ef1c hi\u1ec7n m\u1ecdi vi\u1ec7c \u0111\u1ec3 c\u00f3 th\u1ec3 tr\u1edf n\u00ean m\u1ea1nh m\u1ebd. Suy ngh\u0129 v\u1ec1 kho\u1ea3ng th\u1eddi gian b\u1ea1n ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi quy\u1ebft \u0111\u1ecbnh kh\u00f3 kh\u0103n nh\u01b0ng kh\u00f4ng \u0111\u1ebfn n\u1ed7i ph\u1ea3i \"m\u1ed9t m\u1ea5t m\u1ed9t c\u00f2n\". V\u00ed d\u1ee5, ph\u1ea3n \u1ee9ng c\u1ee7a b\u1ea1n khi b\u01b0\u1edbc v\u00e0o m\u1ed9t c\u0103n ph\u00f2ng \u0111\u00f4ng \u0111\u00fac l\u00e0 nh\u01b0 th\u1ebf n\u00e0o? B\u1ea1n c\u00f3 mu\u1ed1n thu h\u00fat s\u1ef1 ch\u00fa \u00fd c\u1ee7a m\u1ecdi ng\u01b0\u1eddi m\u00e0 b\u1ea1n g\u1eb7p t\u1ea1i n\u01a1i \u0111\u00f3 hay l\u00e0 b\u1ea1n mu\u1ed1n t\u00ecm \u0111\u1ebfn m\u1ed9t g\u00f3c ph\u00f2ng y\u00ean t\u0129nh \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 tr\u00e1nh xa s\u1ef1 \u1ed3n \u00e0o v\u00e0 ch\u1ec9 k\u1ebft n\u1ed1i v\u1edbi m\u1ed9t ng\u01b0\u1eddi n\u00e0o \u0111\u00f3? Ng\u01b0\u1eddi t\u1ea1o \u0111\u01b0\u1ee3c s\u1ef1 li\u00ean k\u1ebft v\u1edbi m\u1ecdi ng\u01b0\u1eddi l\u00e0 ng\u01b0\u1eddi kh\u00e1 m\u1ea1nh m\u1ebd trong vi\u1ec7c x\u00e3 giao v\u00e0 l\u00e0 ng\u01b0\u1eddi h\u01b0\u1edbng ngo\u1ea1i, trong khi ng\u01b0\u1eddi tr\u1ea7m l\u1eb7ng h\u01a1n l\u1ea1i c\u00f3 th\u1ebf m\u1ea1nh trong vi\u1ec7c k\u1ebft n\u1ed1i v\u1edbi t\u1eebng c\u00e1 nh\u00e2n v\u00e0 l\u00e0 ng\u01b0\u1eddi bi\u1ebft l\u1eafng nghe. C\u1ea3 hai lo\u1ea1i s\u1ee9c m\u1ea1nh n\u00e0y \u0111\u1ec1u c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nh\u01b0 l\u00e0 l\u1ee3i th\u1ebf t\u1ef1 nhi\u00ean c\u1ee7a m\u1ed9t ng\u01b0\u1eddi n\u00e0o \u0111\u00f3. Suy ngh\u0129 v\u1ec1 th\u1eddi \u0111i\u1ec3m m\u00e0 b\u1ea1n b\u1ecb \u00e9p ph\u1ea3i tr\u1ef1c ti\u1ebfp \u0111\u1ed1i m\u1eb7t v\u1edbi t\u00ecnh hu\u1ed1ng th\u00e1ch th\u1ee9c v\u00e0 ph\u1ea3i ph\u1ea3n \u1ee9ng ngay l\u1eadp t\u1ee9c. T\u1ed1c \u0111\u1ed9 h\u1ecdc h\u1ecfi v\u00e0 th\u00edch nghi v\u1edbi t\u00ecnh hu\u1ed1ng c\u1ee7a b\u1ea1n nhanh \u0111\u1ebfn \u0111\u00e2u? B\u1ea1n c\u00f3 ph\u1ea3i l\u00e0 ng\u01b0\u1eddi h\u1ea5p thu, suy ngh\u0129, v\u00e0 sau \u0111\u00f3 m\u1edbi ph\u1ea3n \u1ee9ng tr\u01b0\u1edbc t\u00ecnh hu\u1ed1ng?  B\u1ea1n n\u00ean nh\u1edb r\u1eb1ng, b\u1ea5t k\u1ef3 m\u1ed9t \u0111i\u1ec3m m\u1ea1nh n\u00e0o m\u00e0 b\u1ea1n ph\u00e1t tri\u1ec3n c\u00f3 \u0111\u00f4i khi s\u1ebd ph\u1ea3i c\u1ea7n \u0111\u1ebfn s\u1ef1 th\u1ecfa hi\u1ec7p. V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n d\u00e0nh ph\u1ea7n l\u1edbn cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n \u0111\u1ec3 l\u1ee7i th\u1ee7i \u0111\u1ecdc v\u00e0 vi\u1ebft m\u1ed9t m\u00ecnh, b\u1ea1n s\u1ebd kh\u00f3 c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh ng\u01b0\u1eddi gi\u1ecfi tr\u00f2 chuy\u1ec7n x\u00e3 giao nh\u01b0 nhi\u1ec1u ng\u01b0\u1eddi kh\u00e1c, nh\u01b0ng b\u1ea1n s\u1ebd c\u00f3 khi\u1ebfu trong vi\u1ec7c t\u00ecm ki\u1ebfm c\u1ed1t truy\u1ec7n c\u1ee7a m\u1ed9t quy\u1ec3n s\u00e1ch v\u00e0 th\u1ea3o lu\u1eadn v\u1ec1 ch\u1ee7 \u0111\u1ec1 n\u00e0o \u0111\u00f3 v\u1edbi ng\u01b0\u1eddi kh\u00e1c m\u1ed9t c\u00e1ch s\u00e2u s\u1eafc. C\u00f3 th\u1ec3 b\u1ea1n c\u00f9ng tr\u01b0\u1edfng th\u00e0nh v\u1edbi anh ch\u1ecb em c\u1ee7a m\u00ecnh, \u0111i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n s\u1ebd l\u00e0 ng\u01b0\u1eddi bi\u1ebft c\u1ea3m th\u00f4ng, ki\u00ean nh\u1eabn v\u00e0 gi\u1ecfi xoa d\u1ecbu t\u00ecnh hu\u1ed1ng. \u0110i\u1ec1u quan tr\u1ecdng m\u00e0 b\u1ea1n c\u1ea7n ph\u1ea3i nh\u1edb \u0111\u00f3 l\u00e0 th\u1ebf gi\u1edbi lu\u00f4n c\u1ea7n \u0111\u1ebfn nhi\u1ec1u ki\u1ec3u ng\u01b0\u1eddi v\u1edbi s\u1ee9c m\u1ea1nh v\u00e0 s\u1edf th\u00edch kh\u00e1c nhau \u0111\u1ec3 c\u00f3 th\u1ec3 duy tr\u00ec s\u1ef1 \u0111a d\u1ea1ng v\u1ed1n c\u00f3 c\u1ee7a n\u00f3. B\u1ea1n kh\u00f4ng c\u1ea7n thi\u1ebft ph\u1ea3i gi\u1ecfi m\u1ecdi th\u1ee9, b\u1ea1n ch\u1ec9 c\u1ea7n gi\u1ecfi vi\u1ec7c m\u00e0 b\u1ea1n ngh\u0129 r\u1eb1ng n\u00f3 kh\u00e1 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi b\u1ea3n th\u00e2n b\u1ea1n. Ng\u01b0\u1eddi c\u00f3 th\u1ec3 huy\u00ean thuy\u00ean \u0111\u01b0a ra l\u1eddi \u0111\u1ed1i \u0111\u00e1p th\u00f4ng minh ho\u1eb7c ng\u01b0\u1eddi c\u00f3 th\u1ec3 nhanh ch\u00f3ng gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 c\u00f3 \u0111i\u1ec3m m\u1ea1nh l\u00e0 s\u1ef1 nhanh tr\u00ed, v\u00e0 c\u00f3 l\u1ebd \u0111i\u1ec3m y\u1ebfu c\u1ee7a h\u1ecd l\u00e0 qu\u00e1 tr\u00ecnh t\u1eadp trung v\u00e0o chi ti\u1ebft. \u0110i\u1ec3m m\u1ea1nh c\u1ee7a ng\u01b0\u1eddi d\u00e0nh th\u1eddi gian \u0111\u1ec3 suy ngh\u0129 c\u00f3 th\u1ec3 l\u00e0 vi\u1ec7c l\u00ean k\u1ebf ho\u1ea1ch v\u00e0 \u0111i\u1ec3m y\u1ebfu c\u1ee7a h\u1ecd s\u1ebd l\u00e0 h\u1ea1n ch\u1ebf trong s\u1ef1 lanh l\u1ee3i.", "summary": "Vi\u1ebft v\u1ec1 h\u00e0nh \u0111\u1ed9ng c\u1ee7a b\u1ea1n. Suy ngh\u0129 v\u1ec1 t\u00ecnh hu\u1ed1ng kh\u00f3 kh\u0103n m\u00e0 m\u1ed9t \u0111i\u1ec1u t\u1ed3i t\u1ec7 n\u00e0o \u0111\u00f3 \u0111\u00e3 x\u1ea3y ra. T\u00ecm ki\u1ebfm t\u00ecnh hu\u1ed1ng \u00edt th\u00e1ch th\u1ee9c h\u01a1n. Xem x\u00e9t kho\u1ea3ng th\u1eddi gian m\u00e0 b\u1ea1n ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi t\u00ecnh hu\u1ed1ng c\u00e1 nh\u00e2n kh\u00f3 kh\u0103n."}
{"source": "N\u1ebfu \u0111\u00e2y l\u00e0 l\u1ea7n \u0111\u1ea7u ti\u00ean b\u1ea1n m\u1edf WhatsApp tr\u00ean \u0111i\u1ec7n tho\u1ea1i, b\u1ea1n s\u1ebd c\u1ea7n c\u00e0i \u0111\u1eb7t WhatsApp. N\u1ebfu WhatsApp m\u1edf ra m\u1ed9t cu\u1ed9c tr\u00f2 chuy\u1ec7n, h\u00e3y ch\u1ea1m v\u00e0o \u2190 \u1edf ph\u00eda tr\u00ean g\u00f3c tr\u00e1i m\u00e0n h\u00ecnh. \u0110\u00f3 l\u00e0 l\u1ef1a ch\u1ecdn \u1edf ph\u00eda tr\u00ean tr\u00ecnh \u0111\u01a1n Contacts (Danh b\u1ea1), b\u00ean c\u1ea1nh bi\u1ec3u t\u01b0\u1ee3ng h\u00ecnh ng\u01b0\u1eddi. Thao t\u00e1c n\u00e0y s\u1ebd \u0111\u01b0a b\u1ea1n \u0111\u1ebfn trang t\u1ea1o li\u00ean l\u1ea1c m\u1edbi.  N\u1ebfu b\u1ea1n \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u ch\u1ecdn m\u1ed9t \u1ee9ng d\u1ee5ng, h\u00e3y ch\u1ecdn \u1ee9ng d\u1ee5ng Contacts v\u00e0 ch\u1ecdn Always (Lu\u00f4n lu\u00f4n). N\u1ebfu b\u1ea1n c\u00f3 nhi\u1ec1u t\u00e0i kho\u1ea3n Google tr\u00ean \u0111i\u1ec7n tho\u1ea1i, h\u00e3y ch\u1ecdn t\u00e0i kho\u1ea3n m\u00e0 b\u1ea1n mu\u1ed1n d\u00f9ng \u0111\u1ec3 th\u00eam li\u00ean l\u1ea1c.   N\u1ebfu \u0111\u00f3 l\u00e0 s\u1ed1 \u0111i\u1ec7n tho\u1ea1i t\u1eeb m\u1ed9t v\u00f9ng kh\u00e1c, b\u1ea1n s\u1ebd c\u1ea7n th\u00eam m\u00e3 v\u00f9ng (ch\u1eb3ng h\u1ea1n nh\u01b0 \"1\" cho Hoa K\u1ef3 ho\u1eb7c \"44\" cho Anh Qu\u1ed1c) tr\u01b0\u1edbc s\u1ed1 \u0111i\u1ec7n tho\u1ea1i g\u1ed3m 10 ch\u1eef s\u1ed1. \u0110\u00e2y l\u00e0 thao t\u00e1c l\u01b0u th\u00f4ng tin li\u00ean l\u1ea1c v\u00e0o \u1ee9ng d\u1ee5ng Contact (Danh b\u1ea1) c\u1ee7a Android; b\u00ean c\u1ea1nh \u0111\u00f3, n\u1ebfu ng\u01b0\u1eddi li\u00ean l\u1ea1c v\u1eeba th\u00eam c\u00f3 s\u1eed d\u1ee5ng WhatsApp, b\u1ea1n c\u00f3 th\u1ec3 li\u00ean l\u1ea1c v\u1edbi h\u1ecd ngay b\u1eb1ng WhatsApp.", "summary": "M\u1edf \u1ee9ng d\u1ee5ng WhatsApp v\u1edbi bi\u1ec3u t\u01b0\u1ee3ng \u0111i\u1ec7n tho\u1ea1i m\u00e0u tr\u1eafng tr\u00ean khung tr\u00f2 chuy\u1ec7n m\u00e0u xanh l\u00e1. Ch\u1ea1m v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng khung tr\u00f2 chuy\u1ec7n \u1edf ph\u00eda tr\u00ean g\u00f3c ph\u1ea3i m\u00e0n h\u00ecnh, b\u00ean tr\u00e1i n\u00fat \u22ee. Ch\u1ea1m v\u00e0o New contact (Li\u00ean l\u1ea1c m\u1edbi). Nh\u1eadp t\u00ean ng\u01b0\u1eddi li\u00ean l\u1ea1c v\u00e0o tr\u01b0\u1eddng \"Name\" (T\u00ean) \u1edf g\u1ea7n ph\u00eda tr\u00ean m\u00e0n h\u00ecnh. Ch\u1ea1m v\u00e0o tr\u01b0\u1eddng \"Phone\" (\u0110i\u1ec7n tho\u1ea1i) b\u00ean d\u01b0\u1edbi tr\u01b0\u1eddng \"Organization\" (C\u01a1 quan). Nh\u1eadp s\u1ed1 \u0111i\u1ec7n tho\u1ea1i c\u1ee7a ng\u01b0\u1eddi li\u00ean l\u1ea1c. Ch\u1ea1m v\u00e0o n\u00fat Done (Ho\u00e0n t\u1ea5t) \u1edf ph\u00eda tr\u00ean g\u00f3c tr\u00e1i m\u00e0n h\u00ecnh."}
{"source": "Khi nghi\u00eang ng\u01b0\u1eddi chu\u1ea9n b\u1ecb h\u00f4n, b\u1ea1n kh\u00f4ng n\u00ean \u0111\u1eb7t m\u00f4i l\u00ean m\u00f4i c\u00f4 \u1ea5y v\u00e0 \u0111\u1ea9y l\u01b0\u1ee1i v\u00e0o mi\u1ec7ng n\u00e0ng. Thay v\u00e0o \u0111\u00f3 b\u1ea1n n\u00ean h\u00e0nh \u0111\u1ed9ng ch\u1eadm v\u00e0 nh\u1eb9, \u0111\u1eb7c bi\u1ec7t l\u00e0 l\u1ea7n \u0111\u1ea7u. Ban \u0111\u1ea7u b\u1ea1n ch\u1ec9 h\u00f4n nh\u1eb9, sau \u0111\u00f3 ng\u1eebng m\u1ed9t l\u00fac \u0111\u1ec3 m\u01a1n tr\u1edbn \u0111\u00f4i m\u00f4i n\u00e0ng b\u1eb1ng m\u00f4i b\u1ea1n b\u1eb1ng c\u00e1ch k\u00e9o d\u00e0i n\u1ee5 h\u00f4n trong v\u00e0i gi\u00e2y. B\u1ea1n c\u00f3 th\u1ec3 m\u01a1n tr\u1edbn m\u00f4i tr\u00ean tr\u01b0\u1edbc r\u1ed3i \u0111\u1ebfn m\u00f4i d\u01b0\u1edbi, cho c\u00f4 \u1ea5y th\u1ea5y b\u1ea1n r\u1ea5t xem tr\u1ecdng n\u1ee5 h\u00f4n. Nhi\u1ec1u \u0111\u00e0n \u00f4ng ch\u1ec9 xem h\u00f4n l\u00e0 b\u01b0\u1edbc chu\u1ea9n b\u1ecb d\u1eabn \u0111\u1ebfn m\u1ed9t vi\u1ec7c kh\u00e1c. B\u1ea1n n\u00ean xem \u0111\u00f3 l\u00e0 m\u1ed9t tr\u1ea3i nghi\u1ec7m \u0111\u1eb7c bi\u1ec7t \u0111\u1ec3 c\u00f4 \u1ea5y kh\u00f4ng ngh\u0129 r\u1eb1ng t\u1ea5t c\u1ea3 nh\u1eefng g\u00ec b\u1ea1n mu\u1ed1n l\u00e0 ph\u1ea3i \u0111i xa h\u01a1n. Khi h\u00f4n ph\u1ee5 n\u1eef b\u1ea1n n\u00ean d\u00f9ng m\u1ed9t ho\u1eb7c hai tay gi\u1eef m\u1eb7t c\u1ee7a c\u00f4 \u1ea5y. Kh\u00f4ng n\u00ean v\u1ed9i v\u00e0ng gi\u1eef ch\u1eb7t m\u1eb7t n\u00e0ng m\u00e0 ph\u1ea3i ch\u1eadm r\u00e3i ti\u1ebfn v\u00e0o t\u01b0 th\u1ebf n\u00e0y sao cho th\u1eadt t\u1ef1 nhi\u00ean. Sau \u0111\u00f3 nh\u1eb9 nh\u00e0ng \u0111\u1eb7t tay l\u00ean m\u1ed9t b\u00ean m\u1eb7t v\u00e0 vu\u1ed1t ve m\u00e1, tai, t\u00f3c v\u00e0 d\u1ecdc theo x\u01b0\u01a1ng h\u00e0m. C\u00f4 \u1ea5y s\u1ebd c\u1ea3m th\u1ea5y \u0111\u01b0\u1ee3c y\u00eau th\u01b0\u01a1ng v\u00e0 ch\u1ec9 ri\u00eang h\u00e0nh \u0111\u1ed9ng \u0111\u00f3 \u0111\u00e3 mang l\u1ea1i c\u1ea3m gi\u00e1c h\u1ea1nh ph\u00fac. B\u1ea1n kh\u00f4ng n\u00ean th\u01b0\u1eddng xuy\u00ean h\u00f4n ki\u1ec3u n\u00e0y, m\u00e0 ch\u1ec9 \u00e1p d\u1ee5ng khi \u0111\u1ebfn th\u1eddi \u0111i\u1ec3m th\u00edch h\u1ee3p. Trong khi h\u00f4n b\u1ea1n n\u00ean nh\u1eb9 nh\u00e0ng s\u1edd d\u00e1i tai, r\u00eca tai v\u00e0 khu v\u1ef1c ph\u00eda sau tai. H\u00e0nh \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng v\u00e0 ch\u1eadm khi \u0111ang gi\u1eef m\u1eb7t n\u00e0ng trong b\u00e0n tay. B\u1ea1n c\u00f3 th\u1ec3 tr\u01b0\u1ee3t tay xu\u1ed1ng d\u01b0\u1edbi t\u00f3c v\u00e0 vu\u1ed1t ve tai trong khi ti\u1ebfp t\u1ee5c h\u00f4n. Th\u00f4ng th\u01b0\u1eddng d\u00e1i tai ng\u01b0\u1eddi ph\u1ee5 n\u1eef l\u00e0 n\u01a1i \u00edt \u0111\u01b0\u1ee3c quan t\u00e2m, do \u0111\u00f3 h\u1ecd th\u00edch \u0111i\u1ec1u n\u00e0y.  N\u1ebfu hai ng\u01b0\u1eddi \u0111\u00e3 th\u00e2n m\u1eadt, b\u1ea1n c\u00f3 th\u1ec3 r\u00ea m\u00f4i m\u00ecnh d\u1ecdc theo tai n\u00e0ng, c\u00f4 \u1ea5y s\u1ebd th\u00edch ph\u00e1t \u0111i\u00ean. \u0110\u00f3 lu\u00f4n lu\u00f4n l\u00e0 m\u1ed9t \u0111\u1ed9ng t\u00e1c tuy\u1ec7t v\u1eddi nh\u01b0ng b\u1ea1n ph\u1ea3i \u0111\u1ec3 \u00fd c\u1ea3m x\u00fac \u0111\u1ec3 bi\u1ebft c\u00f4 \u1ea5y th\u00edch \u0111\u01b0\u1ee3c s\u1edd tai nh\u01b0 th\u1ebf n\u00e0o. M\u1ed9t s\u1ed1 ph\u1ee5 n\u1eef c\u00f3 tai r\u1ea5t nh\u1ea1y c\u1ea3m n\u00ean h\u1ecd kh\u00f4ng th\u00edch b\u1ea1n s\u1edd ch\u00fang. C\u1ed5 l\u00e0 n\u01a1i ph\u1ee5 n\u1eef lu\u00f4n lu\u00f4n mu\u1ed1n \u0111\u01b0\u1ee3c \u00e2u y\u1ebfm. Nh\u1eb9 nh\u00e0ng vu\u1ed1t ve hai b\u00ean c\u1ed5 trong khi \u0111ang n\u00f3i chuy\u1ec7n, h\u00f4n ho\u1eb7c khi \u0111ang nh\u00ecn nhau. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ea9y t\u00f3c n\u00e0ng v\u1ec1 sau \u0111\u1ec3 d\u1ec5 d\u00e0ng \u00e2u y\u1ebfm nhi\u1ec1u h\u01a1n b\u1eb1ng c\u00e1ch ch\u1ea1y d\u1ecdc c\u00e1c ng\u00f3n tay tr\u00ean c\u1ed5 n\u00e0ng, xu\u1ed1ng \u0111\u1ebfn vai r\u1ed3i l\u1ea1i ch\u1ea1y l\u00ean d\u00e1i tai. N\u1ebfu \u0111ang \u00e2u y\u1ebfm c\u1ed5 \u1edf ph\u00eda sau c\u00f4 \u1ea5y, b\u1ea1n th\u1eadm ch\u00ed c\u00f3 th\u1ec3 th\u1ed5i m\u1ed9t \u00edt h\u01a1i n\u00f3ng l\u00ean c\u1ed5 \u0111\u1ec3 t\u0103ng c\u1ea3m gi\u00e1c. Vu\u1ed1t ve m\u00f4i ph\u1ee5 n\u1eef tr\u01b0\u1edbc khi h\u00f4n c\u0169ng l\u00e0 m\u1ed9t \u0111\u1ed9ng t\u00e1c g\u1ee3i c\u1ea3m m\u00e0 h\u1ecd r\u1ea5t th\u00edch. L\u1ea7n t\u1edbi tr\u01b0\u1edbc khi h\u00f4n b\u1ea1n n\u00ean ngh\u1ecbch m\u1ed9t ch\u00fat b\u1eb1ng c\u00e1ch k\u00e9o c\u00f4 \u1ea5y v\u1ec1 ph\u00eda m\u00ecnh r\u1ed3i ch\u1ea1y ng\u00f3n tay d\u1ecdc theo ch\u00ednh gi\u1eefa m\u00f4i. M\u1ec9m c\u01b0\u1eddi tinh t\u1ebf khi vu\u1ed1t ve m\u00f4i, tr\u01b0\u1edbc khi ti\u1ebfn \u0111\u1ebfn h\u00f4n c\u00f4 \u1ea5y t\u1ea1i v\u1ecb tr\u00ed m\u1edbi s\u1edd. C\u00f4 \u1ea5y s\u1ebd c\u1ea3m \u0111\u1ed9ng v\u00e0 ng\u1ea1c nhi\u00ean v\u1edbi c\u00e1ch \u00e2u y\u1ebfm n\u00e0y. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 trao m\u1ed9t n\u1ee5 h\u00f4n nh\u1eb9 nh\u00e0ng, \u0111\u1ea9y ra, d\u00f9ng ng\u00f3n tay vu\u1ed1t ve m\u00f4i r\u1ed3i ti\u1ebfp t\u1ee5c h\u00f4n.", "summary": "M\u01a1n tr\u1edbn m\u00f4i n\u00e0ng b\u1eb1ng m\u00f4i b\u1ea1n. S\u1eed d\u1ee5ng tay \u00e2u y\u1ebfm hai b\u00ean m\u1eb7t c\u00f4 \u1ea5y trong khi h\u00f4n. \u00c2u y\u1ebfm tai. \u00c2u y\u1ebfm c\u1ed5. Vu\u1ed1t ve m\u00f4i."}
{"source": "C\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 \u0111\u00e0o th\u1ea3i ma t\u00fay kh\u1ecfi c\u01a1 th\u1ec3 l\u00e0 gi\u1eef cho c\u01a1 th\u1ec3 lu\u00f4n \u0111\u1ee7 n\u01b0\u1edbc. H\u00e3y u\u1ed1ng nh\u1ec1u n\u01b0\u1edbc trong c\u1ea3 ng\u00e0y. Tr\u1ea3i qua nhi\u1ec1u ng\u00e0y, n\u01b0\u1edbc s\u1ebd l\u00e0m lo\u00e3ng n\u1ed3ng \u0111\u1ed9 ma t\u00fay trong c\u01a1 th\u1ec3, v\u00e0 vi\u1ec7c th\u01b0\u1eddng xuy\u00ean b\u00e0i ti\u1ebft n\u01b0\u1edbc ti\u1ec3u c\u0169ng s\u1ebd lo\u1ea1i b\u1ecf m\u1ecdi d\u1ea5u hi\u1ec7u c\u00f3 th\u1ec3 ph\u00e1t hi\u1ec7n \u0111\u01b0\u1ee3c c\u1ee7a ma t\u00fay.  V\u1edbi lo\u1ea1i ma t\u00fay t\u00edch t\u1ee5 trong c\u00e1c t\u1ebf b\u00e0o m\u1ee1 c\u1ee7a c\u01a1 th\u1ec3 (ch\u1eb3ng h\u1ea1n nh\u01b0 cocaine v\u00e0 THC trong c\u1ea7n sa), vi\u1ec7c t\u0103ng l\u01b0\u1ee3ng n\u01b0\u1edbc u\u1ed1ng s\u1ebd kh\u00f4ng \u0111em l\u1ea1i hi\u1ec7u qu\u1ea3 r\u00f5 r\u1ec7t. Nam gi\u1edbi tr\u01b0\u1edfng th\u00e0nh n\u00ean u\u1ed1ng \u00edt nh\u1ea5t 15,5 c\u1ed1c (3,7 l\u00edt) n\u01b0\u1edbc m\u1ed7i ng\u00e0y, v\u00e0 n\u1eef gi\u1edbi tr\u01b0\u1edfng th\u00e0nh n\u00ean u\u1ed1ng 11,5 c\u1ed1c (2,7 l\u00edt) n\u01b0\u1edbc.  N\u1ebfu mu\u1ed1n u\u1ed1ng n\u01b0\u1edbc \u0111\u1ec3 thanh l\u1ecdc ma t\u00fay kh\u1ecfi c\u01a1 th\u1ec3, b\u1ea1n n\u00ean t\u0103ng l\u01b0\u1ee3ng n\u01b0\u1edbc u\u1ed1ng h\u00e0ng ng\u00e0y th\u00eam 2-3 c\u1ed1c. T\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i tr\u00e0 \u0111\u1ec1u l\u00e0 ch\u1ea5t th\u1ea3i \u0111\u1ed9c tuy\u1ec7t v\u1eddi, v\u00e0 n\u01b0\u1edbc \u00e9p nam vi\u1ec7t qu\u1ea5t s\u1ebd gi\u00fap b\u1ea1n \u0111i ti\u1ec3u th\u01b0\u1eddng xuy\u00ean h\u01a1n. U\u1ed1ng 3-4 c\u1ed1c tr\u00e0 ho\u1eb7c n\u01b0\u1edbc qu\u1ea3 m\u1ed7i ng\u00e0y. B\u1ea1n c\u00f3 th\u1ec3 u\u1ed1ng tr\u00e0 xanh, tr\u00e0 \u0111en, tr\u00e0 tr\u1eafng, tr\u00e0 hoa nh\u00e0i ho\u1eb7c b\u1ea5t c\u1ee9 lo\u1ea1i tr\u00e0 n\u00e0o. Tr\u00e0 s\u1ebd cung c\u1ea5p ch\u1ea5t ch\u1ed1ng \u00f4 xy h\u00f3a v\u00e0 ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i cho c\u01a1 th\u1ec3, gi\u00fap t\u0103ng c\u01b0\u1eddng qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t.  U\u1ed1ng tr\u00e0 xanh n\u00f3ng b\u1eb1ng c\u00e1ch ng\u00e2m c\u00e1c t\u00fai tr\u00e0 trong n\u01b0\u1edbc s\u00f4i, ho\u1eb7c u\u1ed1ng l\u1ea1nh b\u1eb1ng c\u00e1ch cho th\u00eam \u0111\u00e1. N\u1ebfu u\u1ed1ng tr\u00e0 xanh n\u00f3ng, b\u1ea1n c\u00f3 th\u1ec3 th\u00eam \u00bc th\u00eca c\u00e0 ph\u00ea n\u01b0\u1edbc c\u1ed1t chanh v\u00e0o t\u00e1ch tr\u00e0 \u0111\u1ec3 t\u0103ng h\u01b0\u01a1ng v\u1ecb. Ch\u1ea5t c\u1ed3n li\u00ean k\u1ebft d\u1ec5 d\u00e0ng nh\u1ea5t v\u1edbi cocaine v\u00e0 THC trong c\u1ea7n sa v\u00e0 gi\u00fap c\u00e1c ch\u1ea5t n\u00e0y b\u00e1m ch\u1eb7t v\u00e0o m\u1ee1 trong c\u01a1 th\u1ec3. M\u1ed9t khi THC v\u00e0 cocaine \u0111\u00e3 \u0111\u01b0\u1ee3c tr\u1eef trong c\u00e1c t\u1ebf b\u00e0o m\u1ee1, ch\u00fang s\u1ebd r\u1ea5t kh\u00f3 b\u1ecb lo\u1ea1i b\u1ecf kh\u1ecfi c\u01a1 th\u1ec3. Vi\u1ec7c u\u1ed1ng bia r\u01b0\u1ee3u \u2013 \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u1edbi l\u01b0\u1ee3ng l\u1edbn \u2013 s\u1ebd ch\u1ec9 l\u00e0m t\u00ecnh h\u00ecnh t\u1ec7 h\u01a1n. B\u1ea3n th\u00e2n ch\u1ea5t c\u1ed3n v\u1ed1n \u0111\u00e3 c\u00f3 t\u00e1c \u0111\u1ed9ng x\u1ea5u \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3, \u0111\u1ed3ng th\u1eddi c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng k\u00ecm ch\u1ebf, d\u1eabn \u0111\u1ebfn vi\u1ec7c b\u1ea1n s\u1eed d\u1ee5ng th\u00eam ma t\u00fay m\u00e0 b\u1ea1n \u0111ang t\u00ecm c\u00e1ch \u0111\u00e0o th\u1ea3i.", "summary": "U\u1ed1ng \u00edt nh\u1ea5t 10 -12,5 c\u1ed1c (2,4 \u2013 3 l\u00edt) n\u01b0\u1edbc m\u1ed7i ng\u00e0y. U\u1ed1ng tr\u00e0 v\u00e0 n\u01b0\u1edbc \u00e9p nam vi\u1ec7t qu\u1ea5t m\u1ed7i ng\u00e0y th\u00eam v\u00e0o l\u01b0\u1ee3ng n\u01b0\u1edbc l\u1ecdc. Tr\u00e1nh u\u1ed1ng bia r\u01b0\u1ee3u khi \u0111ang \u0111\u00e0o th\u1ea3i ma t\u00fay."}
{"source": "Ph\u1eabu thu\u1eadt c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ti\u1ebfn h\u00e0nh tr\u00ean c\u00e1c c\u01a1 m\u1eaft \u0111\u1ec3 l\u00e0m th\u1eb3ng m\u1eaft n\u1ebfu c\u00e1c ph\u01b0\u01a1ng ph\u00e1p kh\u00f4ng ph\u1eabu thu\u1eadt kh\u00e1c kh\u00f4ng th\u00e0nh c\u00f4ng. Ph\u1eabu thu\u1eadt c\u0169ng c\u00f3 th\u1ec3 gi\u00fap \u00edch cho vi\u1ec7c \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng suy gi\u1ea3m th\u1ecb l\u1ef1c n\u1ebfu t\u00ecnh tr\u1ea1ng n\u00e0y do \u0111\u1ee5c th\u1ee7y tinh th\u1ec3 g\u00e2y ra. Ph\u1eabu thu\u1eadt c\u0169ng c\u00f3 th\u1ec3 \u0111i k\u00e8m v\u1edbi vi\u1ec7c s\u1eed d\u1ee5ng mi\u1ebfng che m\u1eaft, thu\u1ed1c nh\u1ecf m\u1eaft, k\u00ednh, ho\u1eb7c n\u1ebfu n\u00f3 cho k\u1ebft qu\u1ea3 t\u1ed1t th\u00ec ch\u1ec9 ph\u1eabu thu\u1eadt l\u00e0 \u0111\u1ee7. T\u1eadp th\u1ec3 d\u1ee5c cho m\u1eaft n\u00ean \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n tr\u01b0\u1edbc ho\u1eb7c sau ph\u1eabu thu\u1eadt \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh nh\u1eefng th\u00f3i quen th\u1ecb l\u1ef1c kh\u00f4ng t\u1ed1t v\u00e0 \u0111\u1ec3 t\u1eadp c\u00e1ch s\u1eed d\u1ee5ng m\u1eaft m\u1ed9t c\u00e1ch tho\u1ea3i m\u00e1i v\u00e0 b\u00ecnh th\u01b0\u1eddng. B\u1edfi v\u00ec suy gi\u1ea3m th\u1ecb l\u1ef1c th\u01b0\u1eddng \u0111i k\u00e8m v\u1edbi c\u01a1 m\u1eaft y\u1ebfu theo \"h\u01b0\u1edbng x\u1ea5u\", n\u00ean vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c c\u00f3 th\u1ec3 l\u00e0m t\u0103ng c\u01b0\u1eddng c\u01a1 m\u1eaft y\u1ebfu v\u00e0 c\u1ea3i thi\u1ec7n c\u01a1 m\u1eaft \u1edf c\u1ea3 hai b\u00ean. Th\u1eadm ch\u00ed sau khi b\u1ec7nh suy gi\u1ea3m th\u1ecb l\u1ef1c \u0111\u01b0\u1ee3c ph\u1eabu thu\u1eadt th\u00e0nh c\u00f4ng th\u00ec n\u00f3 c\u0169ng c\u00f3 th\u1ec3 t\u00e1i ph\u00e1t trong t\u01b0\u01a1ng lai. \u0110\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n theo s\u00e1t l\u1ecbch ki\u1ec3m tra m\u1eaft c\u1ee7a b\u00e1c s\u0129 \u0111\u1ec3 h\u1ecd gi\u00fap b\u1ea1n tr\u00e1nh \u0111\u01b0\u1ee3c v\u1ea5n \u0111\u1ec1 n\u00e0y.", "summary": "Tr\u1ea3i qua ti\u1ebfn tr\u00ecnh ph\u1eabu thu\u1eadt. T\u1eadp th\u1ec3 d\u1ee5c cho m\u1eaft theo l\u1eddi khuy\u00ean c\u1ee7a b\u00e1c s\u0129. B\u00e1m s\u00e1t l\u1ecbch kh\u00e1m m\u1eaft th\u01b0\u1eddng xuy\u00ean c\u1ee7a b\u00e1c s\u0129."}
{"source": "B\u1ea1n s\u1ebd \u1ea5n n\u00fat Home h\u00ecnh tr\u00f2n \u1edf b\u00ean d\u01b0\u1edbi m\u00e0n h\u00ecnh iPad \u0111\u1ec3 th\u1ef1c hi\u1ec7n vi\u1ec7c n\u00e0y. \u0110\u00e2y l\u00e0 thao t\u00e1c \u0111\u1ea3m b\u1ea3o b\u1ea1n c\u00f3 th\u1ec3 xoay m\u00e0n h\u00ecnh iPad m\u00e0 kh\u00f4ng lo \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00f9y ch\u1ec9nh c\u1ee7a \u1ee9ng d\u1ee5ng kh\u00e1c. B\u1ea1n c\u1ea7n \u0111\u1ea3m b\u1ea3o th\u00e2n m\u00e1y iPad \u0111\u00e3 \u0111\u01b0\u1ee3c xoay theo h\u01b0\u1edbng m\u00e0 m\u00ecnh mu\u1ed1n d\u00f9ng v\u00e0 m\u00e0n h\u00ecnh hi\u1ec3n th\u1ecb c\u0169ng xoay theo h\u01b0\u1edbng \u0111\u00f3.  M\u00e0n h\u00ecnh s\u1ebd xoay theo hai h\u01b0\u1edbng: Portrait l\u00e0 h\u01b0\u1edbng d\u1ecdc v\u00e0 Landscape l\u00e0 h\u01b0\u1edbng ngang. Ch\u1ebf \u0111\u1ed9 Landscape l\u00e0 l\u1ef1a ch\u1ecdn th\u00edch h\u1ee3p nh\u1ea5t khi xem video \u1edf ch\u1ebf \u0111\u1ed9 to\u00e0n m\u00e0n h\u00ecnh ho\u1eb7c so\u1ea1n v\u0103n b\u1ea3n, c\u00f2n ch\u1ebf \u0111\u1ed9 Portrait ph\u00f9 h\u1ee3p v\u1edbi vi\u1ec7c \u0111\u1ecdc b\u00e1o ho\u1eb7c l\u01b0\u1edbt web. \u0110\u1eb7t ng\u00f3n tay ngay m\u00e9p d\u01b0\u1edbi c\u1ee7a m\u00e0n h\u00ecnh, r\u1ed3i vu\u1ed1t l\u00ean. B\u1ea1n s\u1ebd th\u1ea5y m\u00e0n h\u00ecnh m\u1edd \u0111i v\u00e0 xu\u1ea5t hi\u1ec7n m\u1ed9t s\u1ed1 bi\u1ec3u t\u01b0\u1ee3ng. C\u00f3 th\u1ec3 b\u1ea1n ph\u1ea3i th\u1eed \u0111\u00f4i l\u1ea7n tr\u01b0\u1edbc khi th\u1ea5y Trung t\u00e2m ki\u1ec3m so\u00e1t xu\u1ea5t hi\u1ec7n. \u0110\u00f3 l\u00e0 bi\u1ec3u t\u01b0\u1ee3ng \u1ed5 kh\u00f3a tr\u1eafng \u0111en v\u1edbi m\u0169i t\u00ean tr\u00f2n bao quanh, th\u01b0\u1eddng hi\u1ec3n th\u1ecb \u1edf b\u00ean ph\u1ea3i m\u00e0n h\u00ecnh. Thao t\u00e1c ch\u1ea1m s\u1ebd khi\u1ebfn \u1ed5 kh\u00f3a chuy\u1ec3n sang m\u00e0u \u0111\u1ecf v\u00e0 ph\u1ea7n xung quanh c\u00f3 m\u00e0u tr\u1eafng, cho bi\u1ebft ch\u1ebf \u0111\u1ed9 xoay m\u00e0n h\u00ecnh \u0111\u00e3 \u0111\u01b0\u1ee3c kh\u00f3a. B\u00e2y gi\u1edd, m\u00e0n h\u00ecnh iPad c\u1ee7a b\u1ea1n \u0111\u00e3 \u0111\u01b0\u1ee3c kh\u00f3a theo h\u01b0\u1edbng y\u00eau th\u00edch.  B\u1ea1n c\u00f3 th\u1ec3 t\u1eaft kh\u00f3a xoay m\u00e0n h\u00ecnh b\u1ea5t k\u1ef3 l\u00fac n\u00e0o b\u1eb1ng c\u00e1ch m\u1edf l\u1ea1i Trung t\u00e2m ki\u1ec3m so\u00e1t v\u00e0 ch\u1ea1m v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng \"Kh\u00f3a\" m\u00e0u \u0111\u1ecf v\u00e0 tr\u1eafng. M\u1ed9t s\u1ed1 \u1ee9ng d\u1ee5ng kh\u00f4ng h\u1ed7 tr\u1ee3 vi\u1ec7c xoay m\u00e0n h\u00ecnh; ch\u1eb3ng h\u1ea1n nh\u01b0 Minecraft PE \u0111\u01b0\u1ee3c m\u1eb7c \u0111\u1ecbnh xoay theo h\u01b0\u1edbng ngang, c\u00f2n \u1ee9ng d\u1ee5ng nh\u01b0 Instagram d\u00e0nh cho iPhone s\u1ebd ch\u1ec9 hi\u1ec3n th\u1ecb theo h\u01b0\u1edbng d\u1ecdc.", "summary": "\u0110\u1ea3m b\u1ea3o b\u1ea1n \u0111ang xem m\u00e0n h\u00ecnh ch\u00ednh c\u1ee7a thi\u1ebft b\u1ecb. Xoay iPad theo h\u01b0\u1edbng m\u00e0 b\u1ea1n th\u00edch. Vu\u1ed1t m\u00e0n h\u00ecnh t\u1eeb d\u01b0\u1edbi l\u00ean. Ch\u1ea1m v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng \"Lock\" (Kh\u00f3a). \u1ea4n n\u00fat Home \u0111\u1ec3 \u0111\u00f3ng Trung t\u00e2m ki\u1ec3m so\u00e1t."}
{"source": "\u0110\u1ed7 quy\u00ean th\u01b0\u1eddng sinh tr\u01b0\u1edfng trong v\u00f9ng kh\u00ed h\u1eadu s\u1ed1 6. \u0110i\u1ec1u n\u00e0y ngh\u0129a l\u00e0 ch\u00fang c\u1ea7n th\u1eddi ti\u1ebft t\u01b0\u01a1ng \u0111\u1ed1i \u1ea5m, n\u00f3i chung nhi\u1ec7t \u0111\u1ed9 kh\u00f4ng xu\u1ed1ng d\u01b0\u1edbi -17.8 \u0111\u1ebfn -23.3\u00baC. N\u1ebfu s\u1ed1ng trong v\u00f9ng kh\u00ed h\u1eadu l\u1ea1nh h\u01a1n, c\u00f3 l\u1ebd b\u1ea1n n\u00ean c\u00e2n nh\u1eafc tr\u1ed3ng lo\u00e0i c\u00e2y kh\u00e1c. Tuy nhi\u00ean c\u0169ng c\u00f3 m\u1ed9t s\u1ed1 gi\u1ed1ng \u0111\u1ed7 quy\u00ean c\u00f3 th\u1ec3 ch\u1ecbu \u0111\u01b0\u1ee3c nhi\u1ec7t \u0111\u1ed9 l\u1ea1nh h\u01a1n.: C\u00e1c gi\u1ed1ng \u0111\u1ed7 quy\u00ean r\u1ee5ng l\u00e1 nh\u01b0 Roseshell (Rhododendron prinophyllum) c\u00f3 th\u1ec3 s\u1ed1ng \u0111\u01b0\u1ee3c trong v\u00f9ng kh\u00ed h\u1eadu s\u1ed1 4. \u0110i\u1ec1u n\u00e0y ngh\u0129a l\u00e0 ch\u00fang c\u00f3 th\u1ec3 s\u1ed1ng s\u00f3t khi nhi\u1ec7t \u0111\u1ed9 h\u1ea1 th\u1ea5p d\u01b0\u1edbi -34.4\u00baC. \u0110\u00f3 l\u00e0 nh\u1eefng th\u1eddi \u0111i\u1ec3m t\u1ed1t nh\u1ea5t \u0111\u1ec3 tr\u1ed3ng \u0111\u1ed7 quy\u00ean, v\u00ec \u0111a s\u1ed1 hoa \u0111\u1ed7 quy\u00ean s\u1ebd n\u1edf v\u00e0o m\u00f9a xu\u00e2n n\u0103m sau. Tuy nhi\u00ean, c\u00f3 m\u1ed9t v\u00e0i gi\u1ed1ng \u0111\u1ed7 quy\u00ean kh\u00e1c nh\u01b0  \u2018Weston\u2019s Lemon Drop\u2019 v\u00e0 \u2018Flame Creeper\u2019 c\u00f3 th\u1ec3 n\u1edf v\u00e0o th\u00e1ng s\u00e1u ho\u1eb7c th\u00e1ng b\u1ea3y. \u2018Sweet September\u2019 (th\u00e1ng ch\u00edn ng\u1ecdt ng\u00e0o) l\u00e0 gi\u1ed1ng hoa \u0111\u1ed7 quy\u00ean c\u00f3 hoa m\u00e0u h\u1ed3ng, n\u1edf r\u1ea5t mu\u1ed9n v\u00e0 khoe s\u1eafc v\u00e0o th\u00e1ng ch\u00edn, nh\u01b0 t\u00ean g\u1ecdi c\u1ee7a n\u00f3. \u0110\u1ed7 quy\u00ean sinh tr\u01b0\u1edfng t\u1ed1t trong \u0111\u1ea5t gi\u00e0u dinh d\u01b0\u1ee1ng, c\u00f3 t\u00ednh a-x\u00edt v\u00e0 tho\u00e1t n\u01b0\u1edbc t\u1ed1t. \u0110\u1ea5t tr\u1ed3ng hoa \u0111\u1ed7 quy\u00ean n\u00ean c\u00f3 \u0111\u1ed9 pH t\u1eeb 5.5 \u0111\u1ebfn 6.0. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 \u0111\u1ea5t ph\u1ea3i c\u00f3 \u0111\u1ed9 tho\u00e1t n\u01b0\u1edbc t\u1ed1t v\u00ec lo\u00e0i c\u00e2y n\u00e0y kh\u00f4ng ch\u1ecbu \u0111\u01b0\u1ee3c \u0111\u1ea5t \u01b0\u1edbt. B\u1ea1n c\u0169ng n\u00ean tr\u00e1nh d\u00f9ng \u0111\u1ea5t s\u00e9t d\u00ednh \u0111\u1ec3 tr\u1ed3ng hoa \u0111\u1ed7 quy\u00ean, v\u00ec \u0111\u1ea5t s\u00e9t s\u1ebd l\u00e0m r\u1ec5 c\u00e2y \u201dng\u1ea1t th\u1edf.\u201d N\u1ebfu \u0111\u1ea5t trong v\u00f9ng b\u1ea1n \u1edf c\u00f3 t\u00ednh ki\u1ec1m, b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m v\u01b0\u1eddn hoa n\u00e2ng v\u1edbi \u0111\u1ea5t tr\u1ed9n t\u1eeb r\u00eau than b\u00f9n th\u00f4 v\u00e0 v\u1ecf c\u00e2y xay nh\u1ecf. N\u00f3i chung, hoa \u0111\u1ed7 quy\u00ean ph\u00e1t tri\u1ec3n t\u1ed1t khi \u0111\u01b0\u1ee3c tr\u1ed3ng \u1edf n\u01a1i c\u00f3 b\u00f3ng r\u00e2m m\u1ed9t ph\u1ea7n v\u1edbi t\u00e1n l\u00e1 m\u1ecfng cho ph\u00e9p \u00e1nh n\u1eafng xuy\u00ean qua. B\u1ea1n h\u00e3y t\u00ecm nh\u1eefng v\u1ecb tr\u00ed d\u01b0\u1edbi b\u00f3ng c\u00e2y cao. Tuy nhi\u00ean c\u0169ng c\u00f3 m\u1ed9t s\u1ed1 lo\u00e0i hoa \u0111\u1ed7 quy\u00ean n\u1edf \u0111\u1eb9p h\u01a1n d\u01b0\u1edbi \u00e1nh s\u00e1ng m\u1ea1nh. Khi mua c\u00e2y \u0111\u1ed7 quy\u00ean, b\u1ea1n n\u00ean h\u1ecfi th\u00f4ng tin v\u1ec1 gi\u1ed1ng c\u00e2y b\u1ea1n mua ho\u1eb7c t\u00ecm ki\u1ebfm tr\u00ean internet khi \u0111em c\u00e2y v\u1ec1 nh\u00e0. M\u1eb7t ph\u00eda \u0111\u00f4ng v\u00e0 ph\u00eda b\u1eafc c\u1ee7a c\u0103n nh\u00e0 l\u00e0 nh\u1eefng v\u1ecb tr\u00ed t\u1ed1t nh\u1ea5t cho hoa \u0111\u1ed7 quy\u00ean v\u00ec \u00edt c\u00f3 \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi tr\u1ef1c ti\u1ebfp. \u0110\u1ec3 m\u1ed9t ph\u1ea7n nh\u1ecf r\u1ec5 c\u00e2y tr\u1ed3i kh\u1ecfi m\u1eb7t \u0111\u1ea5t m\u1ed9t ch\u00fat khi \u0111\u1eb7t c\u00e2y xu\u1ed1ng. Tr\u1ed3ng c\u00e1c c\u00e2y \u0111\u1ed7 quy\u00ean c\u00e1ch kho\u1ea3ng 0,6 m \u0111\u1ebfn 2 m. L\u1ea5p \u0111\u1ea7y n\u1eeda h\u1ed1c \u0111\u1ea5t, t\u01b0\u1edbi nhi\u1ec1u n\u01b0\u1edbc, sau \u0111\u00f3 l\u1ea5p \u0111\u1ea5t \u0111\u1ea7y h\u1ed1c. R\u1ec5 c\u00e2y \u0111\u1ed7 quy\u00ean m\u1ecdc kh\u00e1 n\u00f4ng, do \u0111\u00f3 ch\u00fang th\u01b0\u1eddng b\u1ecb kh\u00f4 n\u1ebfu kh\u00f4ng c\u00f3 l\u1edbp ph\u1ee7 tr\u00ean m\u1eb7t \u0111\u1ea5t. \u0110\u1ec3 gi\u1eef \u0111\u1ed9 \u1ea9m v\u00e0 \u0111\u1ed9 a-x\u00edt trong \u0111\u1ea5t, b\u1ea1n n\u00ean ph\u1ee7 m\u1ed9t l\u1edbp l\u00e1 th\u00f4ng, l\u00e1 s\u1ed3i ho\u1eb7c m\u00f9n c\u01b0a. L\u1edbp ph\u1ee7 n\u00e0y s\u1ebd cung c\u1ea5p ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho c\u00e2y, do \u0111\u00f3 b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i s\u1eed d\u1ee5ng ph\u00e2n b\u00f3n n\u1ebfu \u0111\u00e3 c\u00f3 l\u1edbp ph\u1ee7. \u0110\u1eafp l\u1edbp ph\u1ee7 d\u00e0y kho\u1ea3ng 2,5 cm xung quanh c\u00e2y. N\u1ebfu tr\u1ed3ng nhi\u1ec1u c\u00e2y, l\u1edbp ph\u1ee7 c\u1ea7n s\u00e2u t\u1eeb 5 cm \u0111\u1ebfn 7,5 cm gi\u1eefa c\u00e1c c\u00e2y.", "summary": "T\u00ecm hi\u1ec3u xem li\u1ec7u hoa \u0111\u1ed7 quy\u00ean c\u00f3 th\u00edch h\u1ee3p trong v\u00f9ng kh\u00ed h\u1eadu b\u1ea1n \u1edf kh\u00f4ng. Tr\u1ed3ng \u0111\u1ed7 quy\u00ean v\u00e0o cu\u1ed1i m\u00f9a xu\u00e2n ho\u1eb7c \u0111\u1ea7u m\u00f9a thu. Tr\u1ed3ng b\u1ee5i \u0111\u1ed7 quy\u00ean tr\u00ean \u0111\u1ea5t th\u00edch h\u1ee3p. Ch\u1ecdn n\u01a1i c\u00f3 ch\u00fat b\u00f3ng r\u00e2m. \u0110\u00e0o h\u1ed1c \u0111\u1ea5t s\u00e2u b\u1eb1ng k\u00edch th\u01b0\u1edbc b\u1ea7u r\u1ec5 v\u00e0 r\u1ed9ng g\u1ea5p hai l\u1ea7n b\u1ea7u r\u1ec5. \u0110\u1eafp m\u1ed9t l\u1edbp ph\u1ee7 l\u00ean m\u1eb7t \u0111\u1ea5t xung quanh c\u00e2y."}
{"source": "Li\u1ec7u ph\u00e1p ch\u1eefa tr\u1ecb ph\u00f9 h\u1ee3p l\u00e0 m\u1ed9t gi\u1ea3i ph\u00e1p tuy\u1ec7t v\u1eddi \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi tr\u1ea7m c\u1ea3m ngay c\u1ea3 khi c\u01a1n kh\u1ee7ng ho\u1ea3ng \u0111\u00e3 qua \u0111i hay th\u1eadm ch\u00ed l\u00e0 h\u00ecnh th\u00e0nh nh\u1eefng thay \u0111\u1ed5i t\u00edch c\u1ef1c trong cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n. Nh\u1eefng l\u1eddi khuy\u00ean d\u01b0\u1edbi \u0111\u00e2y c\u00f3 th\u1ec3 s\u1ebd gi\u00fap b\u1ea1n b\u1eaft \u0111\u1ea7u, tuy nhi\u00ean n\u00f3 kh\u00f4ng th\u1ec3 thay th\u1ebf vi\u1ec7c \u0111i\u1ec1u tr\u1ecb c\u1ee7a b\u00e1c s\u1ef9. Khi t\u00e2m tr\u00ed b\u1ea1n \u0111\u00e3 b\u00ecnh t\u0129nh v\u00e0 b\u1edbt k\u00edch \u0111\u1ed9ng, h\u00e3y ngh\u0129 th\u1eadt k\u1ef9 v\u1ec1 l\u00fd do t\u1ea1i sao \u0111i\u1ec1u n\u00e0y l\u1ea1i x\u1ea3y ra v\u1edbi b\u1ea1n. Li\u1ec7u n\u00f3 \u0111\u00e3 t\u1eebng x\u1ea3y ra hay \u0111\u00e2y l\u00e0 l\u1ea7n \u0111\u1ea7u ti\u00ean? Suy ngh\u0129 t\u1ef1 s\u00e1t c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n do nhi\u1ec1u nguy\u00ean nh\u00e2n kh\u00e1c nhau v\u00e0 \u0111i\u1ec1u quan tr\u1ecdng \u0111\u00f3 l\u00e0 b\u1ea1n ph\u1ea3i t\u00ecm \u0111\u01b0\u1ee3c ra g\u1ed1c r\u1ec5 c\u1ee7a v\u1ea5n \u0111\u1ec1 \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 xem x\u00e9t t\u00ecnh h\u00ecnh c\u1ee7a b\u1ea3n th\u00e2n m\u1ed9t c\u00e1ch kh\u00e1ch quan v\u00e0 th\u1ef1c hi\u1ec7n bi\u1ec7n ph\u00e1p ph\u00f9 h\u1ee3p \u0111\u1ec3 ch\u1ea5m d\u1ee9t nh\u1eefng suy ngh\u0129 \u0111\u00f3.  Tr\u1ea7m c\u1ea3m, t\u00e2m th\u1ea7n ph\u00e2n li\u1ec7t, r\u1ed1i lo\u1ea1n l\u01b0\u1ee1ng c\u1ef1c, r\u1ed1i lo\u1ea1n c\u0103ng th\u1eb3ng sau sang ch\u1ea5n (PTSD) v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 t\u00e2m l\u00fd kh\u00e1c th\u01b0\u1eddng s\u1ebd d\u1eabn \u0111\u1ebfn c\u00e1c suy ngh\u0129 t\u1ef1 t\u1eed. Nh\u1eefng t\u00ecnh tr\u1ea1ng n\u00e0y c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ch\u1eefa tr\u1ecb b\u1eb1ng thu\u1ed1c v\u00e0 li\u1ec7u ph\u00e1p t\u00e2m l\u00fd. H\u00e3y l\u00ean l\u1ecbch h\u1eb9n v\u1edbi b\u00e1c s\u1ef9 chuy\u00ean m\u00f4n v\u00e0 b\u1eaft \u0111\u1ea7u t\u00ecm hi\u1ec3u v\u1ec1 c\u00e1c ph\u01b0\u01a1ng ph\u00e1p ch\u1eefa tr\u1ecb n\u1ebfu b\u1ea1n c\u00f3 b\u1ea5t c\u1ee9 v\u1ea5n \u0111\u1ec1 t\u00e2m l\u00fd n\u00e0o khi\u1ebfn b\u1ea1n mu\u1ed1n t\u1ef1 s\u00e1t. N\u1ebfu b\u1ea1n l\u00e0 c\u1ef1u chi\u1ebfn binh ho\u1eb7c b\u1ea1n \u0111\u00e3 v\u00e0 \u0111ang b\u1ecb b\u1eaft n\u1ea1t, ng\u01b0\u1ee3c \u0111\u00e3i, ngh\u00e8o \u0111\u00f3i, th\u1ea5t nghi\u1ec7p, m\u1eafc b\u1ec7nh hi\u1ec3m ngh\u00e8o ho\u1eb7c th\u1ea5t b\u1ea1i, b\u1ea1n c\u00f3 nguy c\u01a1 t\u1ef1 s\u00e1t cao. Vi\u1ec7c nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 gi\u00fap \u0111\u1ee1 t\u1eeb nh\u1eefng ng\u01b0\u1eddi c\u00f3 ho\u00e0n c\u1ea3nh nh\u01b0 b\u1ea1n v\u00e0 th\u1ea5u hi\u1ec3u nh\u1eefng g\u00ec b\u1ea1n \u0111ang tr\u1ea3i qua l\u00e0 v\u00f4 c\u00f9ng quan tr\u1ecdng. C\u00e1c nh\u00f3m h\u1ed7 tr\u1ee3 t\u1ed3n t\u1ea1i ch\u00ednh l\u00e0 v\u00ec nh\u1eefng l\u00fd do n\u00e0y. M\u1ed9t s\u1ed1 s\u1ef1 ki\u1ec7n ho\u1eb7c ho\u00e0n c\u1ea3nh nh\u1ea5t \u0111\u1ecbnh c\u00f3 th\u1ec3 khi\u1ebfn ch\u00fang ta c\u1ea3m th\u1ea5y b\u1ea5t l\u1ef1c, c\u00f4 \u0111\u1ed9c ho\u1eb7c n\u1eb7ng n\u1ec1 - nh\u1eefng c\u1ea3m gi\u00e1c th\u01b0\u1eddng d\u1eabn \u0111\u1ebfn c\u00e1c suy ngh\u0129 t\u1ef1 s\u00e1t. Tuy nhi\u00ean, cho d\u00f9 hi\u1ec7n t\u1ea1i b\u1ea1n v\u1eabn ch\u01b0a th\u1ec3 nh\u00ecn th\u1ea5y nh\u01b0ng nh\u1eefng t\u00ecnh tr\u1ea1ng n\u00e0y ch\u1ec9 l\u00e0 t\u1ea1m th\u1eddi. M\u1ecdi vi\u1ec7c r\u1ed3i s\u1ebd thay \u0111\u1ed5i v\u00e0 cu\u1ed9c s\u1ed1ng s\u1ebd tr\u1edf n\u00ean t\u1ed1t \u0111\u1eb9p h\u01a1n. N\u1ebfu b\u1ea1n kh\u00f4ng hi\u1ec3u t\u1ea1i sao b\u1ea1n l\u1ea1i mu\u1ed1n k\u1ebft th\u00fac cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh, b\u1ea1n c\u1ea7n c\u1ed1 g\u1eafng ph\u1ed1i h\u1ee3p c\u00f9ng b\u00e1c s\u1ef9, chuy\u00ean gia tr\u1ecb li\u1ec7u ho\u1eb7c c\u1ed1 v\u1ea5n \u0111\u1ec3 t\u00ecm hi\u1ec3u xem \u0111i\u1ec1u g\u00ec \u0111ang x\u1ea3y ra. \u0110\u00f4i l\u00fac, nh\u1eefng suy ngh\u0129 t\u1ef1 s\u00e1t b\u1eaft ngu\u1ed3n t\u1eeb nh\u1eefng ng\u01b0\u1eddi, \u0111\u1ecba \u0111i\u1ec3m ho\u1eb7c tr\u1ea3i nghi\u1ec7m nh\u1ea5t \u0111\u1ecbnh. \u0110\u1ec3 t\u00ecm ra \u0111\u01b0\u1ee3c nguy\u00ean nh\u00e2n ch\u00ednh kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng d\u1ec5 d\u00e0ng. H\u00e3y h\u1ed3i t\u01b0\u1edfng l\u1ea1i v\u00e0 xem x\u00e9t xem li\u1ec7u b\u1ea1n c\u00f3 ph\u00e1t hi\u1ec7n ra b\u1ea5t c\u1ee9 chi ti\u1ebft n\u00e0o g\u1ee3i \u00fd cho b\u1ea1n v\u1ec1 vi\u1ec7c li\u1ec7u nh\u1eefng suy ngh\u0129 t\u1ef1 s\u00e1t c\u1ee7a b\u1ea1n xu\u1ea5t hi\u1ec7n v\u00ec nh\u1eefng tr\u1ea3i nghi\u1ec7m nh\u1ea5t \u0111\u1ecbnh n\u00e0o \u0111\u00f3 kh\u00f4ng, v\u00e0 tr\u00e1nh nh\u1eefng tr\u1ea3i nghi\u1ec7m \u0111\u00f3 trong t\u01b0\u01a1ng lai n\u1ebfu c\u00f3 th\u1ec3. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t v\u00e0i v\u00ed d\u1ee5 v\u1ec1 nh\u1eefng y\u1ebfu t\u1ed1 c\u00f3 th\u1ec3 g\u00e2y ra kh\u1ee7ng ho\u1ea3ng tinh th\u1ea7n cho b\u1ea1n:  Ch\u1ea5t k\u00edch th\u00edch v\u00e0 r\u01b0\u1ee3u bia. C\u00e1c ch\u1ea5t h\u00f3a h\u1ecdc c\u00f3 trong ch\u1ea5t k\u00edch th\u00edch v\u00e0 r\u01b0\u1ee3u bia th\u01b0\u1eddng c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c suy ngh\u0129 tr\u1ea7m c\u1ea3m v\u00e0 d\u1eabn t\u1edbi mong mu\u1ed1n t\u1ef1 s\u00e1t. Nh\u1eefng ng\u01b0\u1eddi th\u00edch ng\u01b0\u1ee3c \u0111\u00e3i. D\u00e0nh th\u1eddi gian \u1edf b\u00ean nh\u1eefng ng\u01b0\u1eddi ng\u01b0\u1ee3c \u0111\u00e3i b\u1ea1n v\u1ec1 c\u1ea3 th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c suy ngh\u0129 t\u1ef1 s\u00e1t. S\u00e1ch truy\u1ec7n, phim \u1ea3nh ho\u1eb7c \u00e2m nh\u1ea1c g\u1ee3i nh\u1edb t\u1edbi nh\u1eefng k\u00fd \u1ee9c bi th\u01b0\u01a1ng. V\u00ed d\u1ee5 nh\u01b0, n\u1ebfu m\u1ed9t ng\u01b0\u1eddi th\u00e2n c\u1ee7a b\u1ea1n qua \u0111\u1eddi v\u00ec b\u1ec7nh ung th\u01b0, c\u00f3 l\u1ebd b\u1ea1n s\u1ebd mu\u1ed1n tr\u00e1nh nh\u1eefng b\u1ed9 phim n\u00f3i v\u1ec1 c\u00e1c b\u1ec7nh nh\u00e2n ung th\u01b0. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi nghe th\u1ea5y nh\u1eefng ti\u1ebfng n\u00f3i th\u00fac gi\u1ee5c h\u1ecd c\u01b0 x\u1eed theo m\u1ed9t c\u00e1ch nh\u1ea5t \u0111\u1ecbnh. Tr\u01b0\u1edbc \u0111\u00e2y, t\u00ecnh hu\u1ed1ng n\u00e0y \u0111\u01b0\u1ee3c xem l\u00e0 tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ec7nh l\u00fd v\u1ec1 t\u00e2m th\u1ea7n c\u1ea7n \u0111\u01b0\u1ee3c ch\u1eefa tr\u1ecb b\u1eb1ng thu\u1ed1c lo\u1ea1i m\u1ea1nh, tuy nhi\u00ean g\u1ea7n \u0111\u00e2y c\u00e1c t\u1ed5 ch\u1ee9c v\u1ec1 s\u1ee9c kh\u1ecfe t\u00e2m l\u00fd v\u00e0 c\u00e1c b\u1ec7nh nh\u00e2n \u0111\u00e3 ki\u1ebfn ngh\u1ecb m\u1ed9t s\u1ed1 ph\u01b0\u01a1ng ph\u00e1p \u0111\u1ed1i ph\u00f3 thay th\u1ebf. B\u1ea1n c\u00f3 th\u1ec3 th\u1eed li\u00ean l\u1ea1c v\u1edbi t\u1ed5 ch\u1ee9c Intervoice (D\u1ef1 \u00e1n Nghe th\u1ea5y Gi\u1ecdng n\u00f3i l\u1ea1 Qu\u1ed1c t\u1ebf)  ho\u1eb7c nh\u00f3m Hearing Voices (Nghe th\u1ea5y nh\u1eefng Gi\u1ecdng n\u00f3i l\u1ea1) \u0111\u1ec3 t\u00ecm ki\u1ebfm c\u00e1c m\u1ea1ng l\u01b0\u1edbi h\u1ed7 tr\u1ee3 v\u00e0 nh\u1eefng l\u1eddi khuy\u00ean \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1ec1 l\u00e2u v\u1ec1 d\u00e0i. Trong th\u1eddi gian ng\u1eafn, nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n:   L\u00ean k\u1ebf ho\u1ea1ch cho kho\u1ea3ng th\u1eddi gian khi b\u1ea1n th\u01b0\u1eddng xuy\u00ean nghe th\u1ea5y nh\u1eefng gi\u1ecdng n\u00f3i \u0111\u00f3. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi th\u01b0\u1eddng th\u00edch th\u01b0 gi\u00e3n ho\u1eb7c t\u1eafm trong nh\u1eefng l\u00fac nh\u01b0 v\u1eady, trong khi m\u1ed9t s\u1ed1 ng\u01b0\u1eddi kh\u00e1c l\u1ea1i mong mu\u1ed1n gi\u1eef cho b\u1ea3n th\u00e2n b\u1eadn r\u1ed9n. L\u1eafng nghe nh\u1eefng gi\u1ecdng n\u00f3i \u0111\u00f3 m\u1ed9t c\u00e1ch c\u00f3 ch\u1ecdn l\u1ecdc, c\u1ed1 g\u1eafng t\u1eadp trung v\u00e0o nh\u1eefng th\u00f4ng \u0111i\u1ec7p t\u00edch c\u1ef1c n\u1ebfu c\u00f3. Chuy\u1ec3n \u0111\u1ed5i nh\u1eefng c\u00e2u n\u00f3i ti\u00eau c\u1ef1c th\u00e0nh trung l\u1eadp v\u00e0 s\u1eed d\u1ee5ng ng\u00f4i th\u1ee9 nh\u1ea5t. V\u00ed d\u1ee5 nh\u01b0, chuy\u1ec3n \u201cCh\u00fang t\u00f4i mu\u1ed1n b\u1ea1n \u0111i ra ngo\u00e0i\u201d th\u00e0nh \u201cT\u00f4i \u0111ang ngh\u0129 \u0111\u1ebfn vi\u1ec7c \u0111i ra ngo\u00e0i\u201d. Cho d\u00f9 v\u00ec b\u1ea5t c\u1ee9 l\u00fd do g\u00ec khi\u1ebfn b\u1ea1n c\u00f3 nh\u1eefng suy ngh\u0129 t\u1ef1 t\u1eed, th\u1ef1c hi\u1ec7n c\u00e1c b\u01b0\u1edbc \u0111\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c c\u1ea7n thi\u1ebft l\u00e0 c\u00e1ch duy nh\u1ea5t \u0111\u1ec3 x\u00f3a b\u1ecf ch\u00fang. C\u00f3 m\u1ed9t k\u1ebf ho\u1ea1ch h\u00e0nh \u0111\u1ed9ng \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 ngay t\u1ee9c th\u00ec v\u00e0 c\u1ed1 g\u1eafng l\u00e2u d\u00e0i \u0111\u1ec3 t\u00ecm hi\u1ec3u c\u1ea3m x\u00fac c\u1ee7a b\u1ea3n th\u00e2n v\u00e0 thay \u0111\u1ed5i ho\u00e0n c\u1ea3nh hi\u1ec7n t\u1ea1i s\u1ebd c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i nh\u01b0 tr\u01b0\u1edbc. N\u1ebfu b\u1ea1n kh\u00f4ng bi\u1ebft ph\u1ea3i b\u1eaft \u0111\u1ea7u t\u1eeb \u0111\u00e2u, h\u00e3y g\u1ecdi t\u1edbi s\u1ed1 800-273-TALK v\u00e0 y\u00eau c\u1ea7u gi\u00fap \u0111\u1ee1 t\u00ecm ki\u1ebfm c\u00e1c ngu\u1ed3n h\u1ed7 tr\u1ee3 trong khu v\u1ef1c b\u1ea1n s\u1ed1ng.  L\u1eadp ra \u0111\u01b0\u1ee3c k\u1ebf ho\u1ea1ch \u0111i\u1ec1u tr\u1ecb kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng d\u1ec5 d\u00e0ng. B\u1ea1n s\u1ebd c\u1ea7n ph\u1ea3i li\u00ean l\u1ea1c v\u1edbi b\u00e1c s\u1ef9 tr\u1ecb li\u1ec7u m\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y ph\u00f9 h\u1ee3p v\u00e0 c\u00f3 ph\u01b0\u01a1ng ph\u00e1p hi\u1ec7u qu\u1ea3, v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 s\u1ebd ch\u1ecdn l\u1ef1a th\u1eed m\u1ed9t li\u1ec7u ph\u00e1p ho\u1eb7c k\u1ebft h\u1ee3p nhi\u1ec1u li\u1ec7u ph\u00e1p m\u00e0 c\u1ea7n m\u1ea5t m\u1ed9t kho\u1ea3ng th\u1eddi gian nh\u1ea5t \u0111\u1ecbnh \u0111\u1ec3 gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1. \u0110\u1eebng lo s\u1ee3 n\u1ebfu b\u1ea1n kh\u00f4ng c\u00f3 \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 ngay t\u1ee9c kh\u1eafc \u2013 \u0111i\u1ec1u quan tr\u1ecdng \u0111\u00f3 l\u00e0 b\u1ea1n ph\u1ea3i ti\u1ebfp t\u1ee5c c\u1ed1 g\u1eafng. S\u1eed d\u1ee5ng k\u1ebf ho\u1ea1ch an to\u00e0n khi b\u1ea1n c\u1ea7n v\u00e0 n\u1ed7 l\u1ef1c kh\u00f4ng ng\u1eebng \u0111\u1ec3 c\u1ea3m th\u1ea5y t\u1ed1t h\u01a1n. V\u1edbi m\u1ed9t s\u1ed1 ng\u01b0\u1eddi, suy ngh\u0129 t\u1ef1 s\u00e1t c\u00f3 th\u1ec3 \u0111\u1ebfn v\u00e0 \u0111i trong su\u1ed1t c\u1ea3 cu\u1ed9c \u0111\u1eddi. Nh\u01b0ng b\u1ea1n c\u00f3 th\u1ec3 h\u1ecdc c\u00e1ch \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi nh\u1eefng suy ngh\u0129 \u0111\u00f3 v\u00e0 s\u1ed1ng m\u1ed9t cu\u1ed9c s\u1ed1ng tr\u1ecdn v\u1eb9n v\u00e0 h\u1ea1nh ph\u00fac cho d\u00f9 chuy\u1ec7n g\u00ec c\u00f3 x\u1ea3y ra \u0111i ch\u0103ng n\u1eefa.", "summary": "Ti\u1ebfp t\u1ee5c li\u1ec7u ph\u00e1p ch\u1eefa tr\u1ecb. Ngh\u0129 v\u1ec1 l\u00fd do t\u1ea1i sao \u0111i\u1ec1u n\u00e0y l\u1ea1i x\u1ea3y ra. X\u00e1c \u0111\u1ecbnh nh\u1eefng \u0111i\u1ec1u g\u1ee3i cho b\u1ea1n v\u1ec1 mong mu\u1ed1n t\u1ef1 s\u00e1t. H\u1ecdc c\u00e1ch \u0111\u1ed1i ph\u00f3 n\u1ebfu b\u1ea1n nghe th\u1ea5y nh\u1eefng ti\u1ebfng n\u00f3i. Nh\u1eadn s\u1ef1 ch\u0103m s\u00f3c m\u00e0 b\u1ea1n c\u1ea7n."}
{"source": "Khi b\u1ea1n \u0111\u1ebfn c\u00e1c \u0111i\u1ec3m giao c\u1eaft nh\u01b0 v\u1eady, quy t\u1eafc nh\u01b0\u1eddng \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 thay \u0111\u1ed5i m\u1ed9t ch\u00fat. C\u00e1c xe di chuy\u1ec3n qua giao l\u1ed9 theo th\u1ee9 t\u1ef1 sao cho khi \u0111\u1ebfn bi\u1ec3n b\u00e1o d\u1eebng, h\u1ecd ph\u1ea3i b\u1ea3o \u0111\u1ea3m nh\u01b0\u1eddng \u0111\u01b0\u1eddng cho kh\u00e1ch b\u1ed9 h\u00e0nh tr\u01b0\u1edbc (d\u00f9 ph\u01b0\u01a1ng ti\u1ec7n di chuy\u1ec3n t\u1eeb h\u01b0\u1edbng n\u00e0o \u0111i n\u1eefa). N\u1ebfu hai xe \u0111\u1ebfn ng\u00e3 t\u01b0 c\u00f9ng l\u00fac, xe \u1edf ph\u00eda b\u00ean ph\u1ea3i s\u1ebd \u0111\u01b0\u1ee3c \u01b0u ti\u00ean. Xe \u0111\u01b0a \u0111\u00f3n h\u1ecdc sinh c\u00f3 bi\u1ec3n b\u00e1o d\u1eebng \u0111\u01b0\u1ee3c d\u1ef1ng l\u00ean khi xe d\u1eebng cho h\u1ecdc sinh l\u00ean ho\u1eb7c xu\u1ed1ng. Khi b\u1ea1n nh\u00ecn th\u1ea5y bi\u1ec3n b\u00e1o nh\u01b0 v\u1eady, h\u00e3y d\u1eebng h\u1eb3n xe \u1edf kho\u1ea3ng c\u00e1ch an to\u00e0n \u0111\u1ed1i v\u1edbi xe \u0111\u00f3 (kho\u1ea3ng 45 m\u00e9t). H\u00e3y d\u1eebng cho \u0111\u1ebfn khi t\u1ea5t c\u1ea3 h\u1ecdc sinh \u0111\u00e3 l\u00ean xe ho\u1eb7c xu\u1ed1ng xe. Th\u1eadm ch\u00ed sau khi bi\u1ec3n b\u00e1o d\u1eebng \u0111\u01b0\u1ee3c c\u1ea5t \u0111i v\u00e0 xe \u0111\u01b0a \u0111\u00f3n h\u1ecdc sinh di chuy\u1ec3n, b\u1ea1n v\u1eabn ph\u1ea3i ki\u1ec3m tra l\u1ea7n n\u1eefa \u0111\u1ec3 b\u1ea3o \u0111\u1ea3m kh\u00f4ng c\u00f2n em h\u1ecdc sinh n\u00e0o \u0111ang \u0111\u1ee9ng tr\u00ean \u0111\u01b0\u1eddng ho\u1eb7c \u1edf ven \u0111\u01b0\u1eddng. Ch\u1ec9 di chuy\u1ec3n khi \u0111\u01b0\u1eddng ho\u00e0n to\u00e0n th\u00f4ng tho\u00e1ng. B\u1ea1n n\u00ean d\u1eebng \u0111\u1ec3 kh\u00e1ch b\u1ed9 h\u00e0nh \u0111i qua v\u1ea1ch d\u00e0nh cho ng\u01b0\u1eddi \u0111i b\u1ed9, d\u00f9 cho \u0111i\u1ec3m d\u1eebng \u1edf gi\u1eefa hai t\u00f2a nh\u00e0 thay v\u00ec t\u1ea1i giao l\u1ed9. Trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p, b\u1ea1n c\u00f3 th\u1ec3 nh\u00ecn th\u1ea5y bi\u1ec3n b\u00e1o STOP, bi\u1ec3u t\u01b0\u1ee3ng STOP nh\u1ecf, ho\u1eb7c m\u1ed9t d\u00f2ng ch\u1eef nh\u01b0 \u201cNh\u01b0\u1eddng \u0111\u01b0\u1eddng cho ng\u01b0\u1eddi \u0111i b\u1ed9\u201d. D\u00f9 nh\u00ecn th\u1ea5y hay kh\u00f4ng, b\u1ea1n n\u00ean d\u1eebng h\u1eb3n xe l\u1ea1i \u0111\u1ec3 kh\u00e1ch b\u1ed9 h\u00e0nh \u0111i qua. N\u1ebfu b\u1ea1n l\u00e1i xe \u0111\u1ebfn bi\u1ec3n b\u00e1o d\u1eebng t\u1ea1i m\u1ed9t n\u00fat giao th\u00f4ng m\u00e0 ph\u01b0\u01a1ng ti\u1ec7n ph\u00eda \u0111\u1ea7u kia kh\u00f4ng di chuy\u1ec3n \u0111\u01b0\u1ee3c th\u00ec \u0111\u1eebng v\u01b0\u1ee3t qua. H\u00e3y \u0111\u1ee3i khi \u0111\u01b0\u1eddng ph\u00eda b\u00ean kia th\u00f4ng tho\u00e1ng v\u00e0 an to\u00e0n m\u1edbi ch\u1ea1y xe qua. N\u1ebfu b\u1ea1n c\u1ed1 v\u01b0\u1ee3t khi giao th\u00f4ng \u00f9n \u1ee9, b\u1ea1n c\u00f3 th\u1ec3 g\u00e2y \u00e1ch t\u1eafc giao l\u1ed9 v\u00e0 gia t\u0103ng kh\u1ea3 n\u0103ng tai n\u1ea1n c\u0169ng nh\u01b0 c\u1ea3n tr\u1edf giao th\u00f4ng. N\u1ebfu b\u1ea1n \u0111ang d\u1eebng xe t\u1ea1i bi\u1ec3n b\u00e1o d\u1eebng \u1edf n\u00fat giao th\u00f4ng v\u00e0 \u0111\u1ebfn l\u01b0\u1ee3t b\u1ea1n \u0111i, h\u00e3y \u0111\u1ee3i n\u1ebfu b\u1ea1n nh\u00ecn th\u1ea5y ho\u1eb7c nghe th\u1ea5y ph\u01b0\u01a1ng ti\u1ec7n kh\u1ea9n c\u1ea5p (nh\u01b0 xe c\u1ee9u th\u01b0\u01a1ng, xe c\u1ee9u h\u1ecfa, xe c\u1ea3nh s\u00e1t, v.v.) \u0111ang \u0111i t\u1edbi. H\u00e3y nh\u01b0\u1eddng \u0111\u01b0\u1eddng cho ph\u01b0\u01a1ng ti\u1ec7n kh\u1ea9n c\u1ea5p tr\u01b0\u1edbc khi b\u1ea1n v\u01b0\u1ee3t qua n\u00fat giao th\u00f4ng. N\u1ebfu c\u00f3 c\u1ea3nh s\u00e1t giao th\u00f4ng ho\u1eb7c nh\u00e2n vi\u00ean kh\u00e1c t\u1ea1i n\u00fat giao th\u00f4ng h\u01b0\u1edbng d\u1eabn, b\u1ea1n c\u1ea7n ph\u1ea3i tu\u00e2n th\u1ee7 m\u1ec7nh l\u1ec7nh c\u1ee7a h\u1ecd. L\u00e0m theo ch\u1ec9 d\u1eabn c\u1ee7a c\u1ea3nh s\u00e1t khi \u0111\u1ebfn l\u01b0\u1ee3t b\u1ea1n \u0111i qua giao l\u1ed9 b\u1ea5t k\u1ec3 quy \u0111\u1ecbnh th\u00f4ng th\u01b0\u1eddng nh\u01b0 th\u1ebf n\u00e0o. N\u1ebfu b\u1ea1n cho r\u1eb1ng c\u1ea7n c\u00f3 bi\u1ec3n b\u00e1o d\u1eebng \u1edf m\u1ed9t giao l\u1ed9 n\u00e0o \u0111\u00f3, h\u00e3y li\u00ean h\u1ec7 v\u1edbi s\u1edf giao th\u00f4ng v\u1eadn t\u1ea3i, \u1ee7y ban \u0111\u01b0\u1eddng b\u1ed9 hay h\u1ed9i \u0111\u1ed3ng th\u00e0nh ph\u1ed1 \u1edf \u0111\u1ecba ph\u01b0\u01a1ng v\u1ec1 \u0111\u1ec1 xu\u1ea5t c\u1ee7a m\u00ecnh. Tuy nhi\u00ean, b\u1ea1n c\u1ea7n c\u00f3 b\u1eb1ng ch\u1ee9ng thuy\u1ebft ph\u1ee5c v\u00ec sao c\u1ea7n bi\u1ec3n b\u00e1o, v\u00e0 c\u1ea7n hi\u1ec3u r\u1eb1ng:  Bi\u1ec3n b\u00e1o d\u1eebng th\u1ef1c ra kh\u00f4ng ph\u1ea3i d\u00f9ng \u0111\u1ec3 ki\u1ec3m so\u00e1t t\u1ed1c \u0111\u1ed9. Tr\u00ean th\u1ef1c t\u1ebf, c\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y nhi\u1ec1u l\u00e1i xe c\u00f3 xu h\u01b0\u1edbng t\u0103ng t\u1ed1c gi\u1eefa c\u00e1c bi\u1ec3n b\u00e1o d\u1eebng. Qu\u00e1 nhi\u1ec1u bi\u1ec3n b\u00e1o d\u1eebng c\u0169ng l\u00e0m t\u0103ng \u00f4 nhi\u1ec5m m\u00f4i tr\u01b0\u1eddng v\u00e0 g\u00e2y t\u1eafc ngh\u1ebdn giao th\u00f4ng. Vi\u1ec7c \u0111\u1eb7t bi\u1ec3n b\u00e1o d\u1eebng hay kh\u00f4ng th\u01b0\u1eddng do m\u1ed9t s\u1ed1 y\u1ebfu t\u1ed1 quy\u1ebft \u0111\u1ecbnh, nh\u01b0 s\u1ed1 l\u01b0\u1ee3ng c\u00e1c v\u1ee5 \u0111\u00e2m xe x\u1ea3y ra t\u1ea1i giao l\u1ed9, l\u01b0u l\u01b0\u1ee3ng v\u00e0 kh\u1ed1i l\u01b0\u1ee3ng giao th\u00f4ng, v\u00e0 t\u1ea7m nh\u00ecn t\u1ea1i n\u00fat giao th\u00f4ng.", "summary": "Tu\u00e2n th\u1ee7 quy \u0111\u1ecbnh nh\u01b0\u1eddng \u0111\u01b0\u1eddng t\u1ea1i ng\u00e3 ba ho\u1eb7c ng\u00e3 t\u01b0. D\u1eebng t\u1ea1i bi\u1ec3n b\u00e1o d\u1eebng d\u00e0nh cho xe \u0111\u01b0a \u0111\u00f3n h\u1ecdc sinh. D\u1eebng \u0111\u1ec3 quan s\u00e1t kh\u00e1ch b\u1ed9 h\u00e0nh, d\u00f9 c\u00f3 bi\u1ec3n b\u00e1o d\u1eebng th\u00f4ng th\u01b0\u1eddng hay kh\u00f4ng. Kh\u00f4ng v\u01b0\u1ee3t qua \u0111i\u1ec3m giao c\u1eaft n\u1ebfu giao th\u00f4ng \u0111ang b\u1ecb d\u1ed3n \u1ee9. Lu\u00f4n nh\u01b0\u1eddng \u0111\u01b0\u1eddng cho ph\u01b0\u01a1ng ti\u1ec7n kh\u1ea9n c\u1ea5p. Tu\u00e2n th\u1ee7 hi\u1ec7u l\u1ec7nh ch\u1ec9 \u0111\u01b0\u1eddng c\u1ee7a c\u1ea3nh s\u00e1t giao th\u00f4ng. Y\u00eau c\u1ea7u c\u1eafm bi\u1ec3n b\u00e1o d\u1eebng n\u1ebfu b\u1ea1n ngh\u0129 c\u1ea7n thi\u1ebft."}
{"source": "N\u1ebfu c\u00f3 c\u00e1ch n\u00e0o \u0111\u00f3 \u0111\u1ec3 tr\u00ec ho\u00e3n th\u1eddi gian l\u00e0m x\u00e9t nghi\u1ec7m, b\u1ea1n s\u1ebd c\u00f3 c\u01a1 h\u1ed9i cao h\u01a1n \u0111\u1ec3 v\u01b0\u1ee3t qua cu\u1ed9c ki\u1ec3m tra. \u0110a ph\u1ea7n c\u00e1c lo\u1ea1i thu\u1ed1c g\u00e2y nghi\u1ec7n s\u1ebd kh\u00f4ng \u0111\u1ec3 l\u1ea1i d\u1ea5u v\u1ebft g\u00ec trong m\u1eabu m\u00e1u ho\u1eb7c n\u01b0\u1edbc b\u1ecdt sau v\u00e0i gi\u1edd, m\u1ed9t s\u1ed1 lo\u1ea1i \u0111\u1eb7c bi\u1ec7t c\u00f3 th\u1ec3 t\u1ed3n t\u1ea1i trong m\u00e1u \u0111\u1ebfn t\u1eadn 3 ng\u00e0y ho\u1eb7c l\u00e2u h\u01a1n. B\u1ea5t k\u1ec3 b\u1ea1n s\u1eed d\u1ee5ng lo\u1ea1i ma t\u00fay n\u00e0o, c\u01a1 h\u1ed9i v\u01b0\u1ee3t qua cu\u1ed9c ki\u1ec3m tra bao gi\u1edd c\u0169ng cao h\u01a1n n\u1ebfu b\u1ea1n c\u00f3 th\u1ec3 tr\u00ec ho\u00e3n vi\u1ec7c x\u00e9t nghi\u1ec7m th\u00eam m\u1ed9t hai ng\u00e0y ho\u1eb7c nhi\u1ec1u h\u01a1n c\u00e0ng t\u1ed1t.  N\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 tr\u00ec ho\u00e3n th\u1eddi gian l\u00e0m x\u00e9t nghi\u1ec7m n\u01b0\u1edbc b\u1ecdt, b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 t\u0103ng c\u01a1 h\u1ed9i cho m\u1eabu x\u00e9t nghi\u1ec7m. N\u1ebfu b\u1ea1n t\u1ef1 l\u1ea5y m\u1eabu ni\u00eam m\u1ea1c \u1edf m\u00e1 trong \u0111\u1ec3 l\u00e0m x\u00e9t nghi\u1ec7m n\u01b0\u1edbc b\u1ecdt, th\u00ec thay v\u00ec d\u00f9ng que b\u00f4ng g\u00f2n c\u1ecd x\u00e1t v\u00e0o v\u00f9ng n\u1eb1m gi\u1eefa m\u00e1 d\u01b0\u1edbi v\u00e0 n\u01b0\u1edbu r\u0103ng theo y\u00eau c\u1ea7u, th\u00ec thay v\u00e0o \u0111\u00f3 h\u00e3y qu\u1eb9t que b\u00f4ng g\u00f2n v\u00e0o r\u0103ng b\u1ea1n. Ti\u1ebfp theo, khi \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u gi\u1eef que b\u00f4ng g\u00f2n gi\u1eefa m\u00e1 trong v\u00e0 n\u01b0\u1edbu r\u0103ng trong hai ph\u00fat, th\u00ec h\u00e3y c\u1eafn v\u00e0 gi\u1eef n\u00f3 b\u1eb1ng r\u0103ng h\u00e0m. Th\u01b0\u1eddng th\u00ec s\u1ebd kh\u00f4ng c\u00f3 hi\u1ec7u qu\u1ea3 l\u1eafm, nh\u01b0ng c\u0169ng \u0111\u00e1ng \u0111\u1ec3 th\u1eed n\u1ebfu b\u1ea1n ch\u00fa \u00fd l\u00e0m ch\u00ednh x\u00e1c. Th\u1eadt s\u1ef1 th\u00ec kh\u00f4ng c\u00f3 c\u00e1ch n\u00e0o \u0111\u1ec3 ng\u1ee5y t\u1ea1o m\u1eabu th\u1eed cho x\u00e9t nghi\u1ec7m m\u00e1u, b\u1edfi v\u00ec vi\u1ec7c l\u1ea5y m\u1eabu m\u00e1u kh\u00f4ng th\u1ec3 t\u1ef1 l\u00e0m \u0111\u01b0\u1ee3c. M\u00e1u s\u1ebd \u0111\u01b0\u1ee3c r\u00fat ra b\u1eb1ng kim ti\u00eam ngay t\u1ea1i ch\u1ed7 v\u00e0 ngay l\u1eadp t\u1ee9c \u0111\u01b0\u1ee3c \u0111\u01b0a \u0111i ki\u1ec3m tra. B\u1edfi v\u00ec t\u00f3c c\u1ee7a b\u1ea1n s\u1ebd b\u1ecb c\u1eaft ngay t\u1ea1i ch\u1ed7 khi l\u00e0m x\u00e9t nghi\u1ec7m (ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 b\u1ea1n t\u1ef1 c\u1eaft r\u1ed3i n\u1ed9p v\u00e0o), n\u00ean th\u1eadt s\u1ef1 th\u00ec b\u1ea1n ch\u1eb3ng l\u00e0m \u0111\u01b0\u1ee3c g\u00ec \u0111\u1ec3 thay \u0111\u1ed5i k\u1ebft qu\u1ea3 x\u00e9t nghi\u1ec7m t\u00f3c \u0111\u01b0\u1ee3c. Tuy nhi\u00ean, n\u1ebfu b\u1ea1n kh\u00f4ng c\u00f3 m\u1ed9t c\u1ecdng t\u00f3c n\u00e0o tr\u00ean c\u01a1 th\u1ec3 \u0111\u1ec3 c\u1eaft, b\u1ea1n c\u00f3 th\u1ec3 y\u00eau c\u1ea7u l\u00e0m lo\u1ea1i x\u00e9t nghi\u1ec7m kh\u00e1c d\u1ec5 d\u00e0ng h\u01a1n \u0111\u1ec3 v\u01b0\u1ee3t qua. N\u1ebfu nh\u1eefng ng\u01b0\u1eddi l\u00e0m x\u00e9t nghi\u1ec7m ma t\u00fay ch\u01b0a bao gi\u1edd g\u1eb7p b\u1ea1n ngo\u00e0i \u0111\u1eddi v\u00e0 b\u1ea1n c\u0169ng ch\u01b0a th\u1ecfa thu\u1eadn vi\u1ec7c n\u1ed9p m\u1eabu t\u00f3c x\u00e9t nghi\u1ec7m, c\u1ea1o \u0111\u1ea7u v\u00e0 l\u00f4ng tr\u00ean to\u00e0n b\u1ed9 c\u01a1 th\u1ec3 (\u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng khu v\u1ef1c r\u1eadm r\u1ea1p v\u00e0 c\u00f3 l\u00f4ng d\u00e0i) v\u00e0 c\u1ee9 c\u01b0 x\u1eed m\u1ed9t c\u00e1ch v\u00f4 t\u01b0 l\u1ef1 th\u00f4ng b\u00e1o v\u1edbi h\u1ecd l\u00e0 b\u1ea1n kh\u00f4ng c\u00f3 t\u00f3c v\u00e0 l\u00f4ng \u0111\u1ec3 l\u1ea5y m\u1eabu. Ti\u1ebfp \u0111\u00f3 h\u00e3y y\u00eau c\u1ea7u l\u00e0m lo\u1ea1i x\u00e9t nghi\u1ec7m kh\u00e1c.  H\u00e3y ch\u1eafc ch\u1eafn l\u00e0 b\u1ea1n \u0111\u00e3 c\u00f3 s\u1eb5n m\u1ed9t c\u00e2u chuy\u1ec7n thuy\u1ebft ph\u1ee5c s\u1eb5n s\u00e0ng \u0111\u1ec3 gi\u1ea3i th\u00edch t\u1ea1i sao b\u1ea1n c\u1ea1o \u0111\u1ea7u. B\u1ea1n c\u00f3 th\u1ec3 n\u00f3i l\u00e0 t\u00f3c m\u00ecnh b\u1ecb r\u1ee5ng nhi\u1ec1u qu\u00e1, ho\u1eb7c b\u1ea1n \u0111ang th\u1eed nghi\u1ec7m m\u1ed9t phong c\u00e1ch m\u1edbi. Tr\u00e1nh vi\u1ec7c t\u1ef1 h\u01b0 c\u1ea5u ra m\u1ed9t t\u00ecnh tr\u1ea1ng b\u1ec7nh l\u00fd y khoa nghi\u00eam tr\u1ecdng (vd nh\u01b0: ung th\u01b0) \u0111\u1ec3 gi\u1ea3i th\u00edch cho vi\u1ec7c \u0111\u1ea7u b\u1ea1n kh\u00f4ng c\u00f3 t\u00f3c: vi\u1ec7c n\u00e0y c\u00f3 th\u1ec3 g\u00e2y ra r\u1ea5t nhi\u1ec1u r\u1eafc r\u1ed1i l\u00e2u d\u00e0i. B\u1edfi v\u00ec m\u1eabu l\u00f4ng ho\u1eb7c t\u00f3c ch\u1ec9 c\u1ea7n d\u00e0i kho\u1ea3ng 2,5 centimet, n\u00ean h\u00e3y c\u1ea9n th\u1eadn vi\u1ec7c h\u1ecd s\u1ebd y\u00eau c\u1ea7u l\u1ea5y m\u1eabu l\u00f4ng ch\u00e2n, l\u00f4ng n\u00e1ch, v...v... \u0110\u00e2y c\u00f3 th\u1ec3 l\u00e0 th\u1eddi \u0111i\u1ec3m th\u00edch h\u1ee3p \u0111\u1ec3 c\u1ea1o l\u00f4ng to\u00e0n b\u1ed9 c\u01a1 th\u1ec3 v\u00e0 gi\u1ea3 v\u1edd l\u00e0m m\u1ed9t v\u1eadn \u0111\u1ed9ng vi\u00ean b\u01a1i l\u1ed9i. B\u1edfi v\u00ec x\u00e9t nghi\u1ec7m m\u00e1u, n\u01b0\u1edbc b\u1ecdt v\u00e0 t\u00f3c r\u1ea5t kh\u00f3 \u0111\u1ec3 l\u00e0m gi\u1ea3, b\u1ea1n c\u1ea7n \u0111\u1ea9y m\u1ea1nh v\u1ea5n \u0111\u1ec1 v\u00e0 t\u00ecm c\u00e1ch tho\u00e1t ra m\u00e0 kh\u00f4ng c\u1ea7n ph\u1ea3i l\u00e0m ki\u1ec3m tra. Sau \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 c\u00e1ch:  Y\u00eau c\u1ea7u l\u00e0m x\u00e9t nghi\u1ec7m n\u01b0\u1edbc ti\u1ec3u. N\u1ebfu b\u1ea1n ngh\u0129 m\u00ecnh c\u00f3 th\u1ec3 v\u01b0\u1ee3t qua \u0111\u01b0\u1ee3c vi\u1ec7c x\u00e9t nghi\u1ec7m n\u01b0\u1edbc ti\u1ec3u b\u1edfi v\u00ec n\u01b0\u1edbc ti\u1ec3u c\u1ee7a b\u1ea1n \u0111\u00e3 \u0111\u01b0\u1ee3c pha lo\u00e3ng, ho\u1eb7c b\u1ea1n kh\u00f4ng mu\u1ed1n l\u00e0m x\u00e9t nghi\u1ec7m m\u00e1u b\u1edfi v\u00ec k\u1ebft qu\u1ea3 s\u1ebd cho bi\u1ebft b\u1ea1n \u0111ang ph\u00ea thu\u1ed1c trong l\u00fac l\u00e0m x\u00e9t nghi\u1ec7m, t\u00ecm c\u00e1ch xem b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m x\u00e9t nghi\u1ec7m n\u01b0\u1edbc ti\u1ec3u thay v\u00ec x\u00e9t nghi\u1ec7m m\u00e1u kh\u00f4ng. C\u1ee9 n\u00f3i th\u1eb3ng l\u00e0 b\u1ea1n th\u1ea5y ph\u01b0\u01a1ng ph\u00e1p x\u00e9t nghi\u1ec7m n\u00e0y \u00edt x\u00e2m ph\u1ea1m quy\u1ec1n ri\u00eang t\u01b0 h\u01a1n. S\u1eed d\u1ee5ng quy\u1ec1n l\u1ee3i c\u1ee7a b\u1ea1n. Trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p, ng\u01b0\u1eddi ch\u1ec9 \u0111\u1ea1o vi\u1ec7c ki\u1ec3m tra c\u00f3 th\u1ec3 kh\u00f4ng c\u00f3 quy\u1ec1n \u0111\u1ec3 l\u00e0m ki\u1ec3m tra v\u1edbi b\u1ea1n. Bi\u1ebft nh\u1eefng \u0111\u1ea1o lu\u1eadt v\u1ec1 ma t\u00fay, ch\u1ea5t g\u1eady nghi\u1ec7n v\u00e0 \u0111\u1ecdc c\u00e1c ch\u00ednh s\u00e1ch v\u1ec1 vi\u1ec7c ki\u1ec3m tra ma t\u00fay c\u1ee7a ng\u01b0\u1eddi ch\u1ee7 c\u01a1 s\u1edf thu\u00ea b\u1ea1n. Xem xem n\u1ebfu c\u00f3 l\u1ed7 h\u1ed5ng n\u00e0o trong c\u00e1c quy \u0111\u1ecbnh c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n tho\u00e1t kh\u1ecfi, ho\u1eb7c tr\u00ec ho\u00e3n th\u1eddi gian l\u00e0m ki\u1ec3m tra.", "summary": "C\u1ed1 g\u1eafng tr\u00ec ho\u00e3n th\u1eddi gian x\u00e9t nghi\u1ec7m m\u00e1u ho\u1eb7c n\u01b0\u1edbc b\u1ecdt. C\u1ea1o \u0111\u1ea7u v\u00e0 l\u00f4ng tr\u00ean c\u01a1 th\u1ec3 tr\u01b0\u1edbc khi \u0111\u1ebfn bu\u1ed5i x\u00e9t nghi\u1ec7m m\u1eabu t\u00f3c. T\u00ecm c\u00e1ch \u0111\u1ec3 kh\u00f4ng ph\u1ea3i l\u00e0m x\u00e9t nghi\u1ec7m."}
{"source": "Trong h\u1ea7u h\u1ebft tr\u01b0\u1eddng h\u1ee3p, di\u1ec5n gi\u1ea3 s\u1ebd chu\u1ea9n b\u1ecb v\u00e0 \u0111\u01b0a ph\u1ea7n gi\u1edbi thi\u1ec7u cho b\u1ea1n. Cho d\u00f9 h\u1ecd kh\u00f4ng chu\u1ea9n b\u1ecb, h\u1ecd c\u00f3 th\u1ec3 cung c\u1ea5p th\u00f4ng tin \u0111\u1ec3 b\u1ea1n s\u1eed d\u1ee5ng. Khi di\u1ec5n gi\u1ea3 b\u1eadn, h\u00e3y n\u00f3i chuy\u1ec7n v\u1edbi nh\u1eefng ng\u01b0\u1eddi quen bi\u1ebft h\u1ecd, ch\u1eb3ng h\u1ea1n nh\u01b0 ng\u01b0\u1eddi quen chung ho\u1eb7c \u0111\u1ed3ng nghi\u1ec7p c\u1ee7a h\u1ecd. Khi di\u1ec5n gi\u1ea3 cung c\u1ea5p ph\u1ea7n gi\u1edbi thi\u1ec7u, h\u00e3y s\u1eed d\u1ee5ng n\u00f3. B\u1ea1n n\u00ean \u0111\u1ecdc qua n\u00f3 v\u00e0i l\u1ea7n v\u00e0 chu\u1ea9n b\u1ecb \u0111\u1ec3 tr\u00ecnh b\u00e0y \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng v\u00e0 nhi\u1ec7t t\u00ecnh. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t c\u00e2u h\u1ecfi \u0111\u1ec3 bi\u1ebft tr\u1ecdng t\u00e2m c\u1ee7a b\u00e0i ph\u00e1t bi\u1ec3u. Di\u1ec5n gi\u1ea3 ho\u1eb7c ng\u01b0\u1eddi t\u1ed5 ch\u1ee9c s\u1ef1 ki\u1ec7n c\u00f3 th\u1ec3 n\u00f3i cho b\u1ea1n bi\u1ebft. B\u1eb1ng c\u00e1ch n\u00e0y, b\u1ea1n s\u1ebd c\u00f3 th\u1ec3 trau chu\u1ed1t b\u00e0i ph\u00e1t bi\u1ec3u nh\u1eb1m gi\u1edbi thi\u1ec7u ch\u1ee7 \u0111\u1ec1 c\u1ee7a di\u1ec5n gi\u1ea3. Ph\u1ea7n gi\u1edbi thi\u1ec7u c\u1ea7n \u0111\u01b0a ra th\u00f4ng tin ch\u00ednh x\u00e1c m\u00e0 kh\u00e1n gi\u1ea3 c\u00f3 th\u1ec3 mu\u1ed1n nghe. V\u00ed d\u1ee5, b\u00e0i ph\u00e1t bi\u1ec3u s\u1ebd n\u00f3i v\u1ec1 vi\u1ec7c \u0111\u1ed9ng vi\u00ean c\u00e1c c\u00f4 g\u00e1i tr\u1ebb h\u1ecdc l\u1eadp tr\u00ecnh m\u00e1y t\u00ednh. B\u1ea1n kh\u00f4ng n\u00ean d\u00e0nh th\u1eddi gian \u0111\u1ec3 gi\u1ea3i th\u00edch c\u00e1ch m\u00e0 di\u1ec5n gi\u1ea3 c\u00f3 th\u1ec3 h\u01b0\u1edbng d\u1eabn nh\u1eefng k\u1ef9 n\u0103ng n\u00e0y cho ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh. H\u00e3y nghi\u00ean c\u1ee9u th\u00f4ng tin c\u1ee7a di\u1ec5n gi\u1ea3 tr\u00ean m\u1ea1ng. C\u00e1c b\u00e0i b\u00e1o, cu\u1ed9c ph\u1ecfng v\u1ea5n, v\u00e0 trang web c\u00f3 li\u00ean quan \u0111\u1ebfn di\u1ec5n gi\u1ea3 s\u1ebd cung c\u1ea5p th\u00f4ng tin n\u00e0y. B\u1ea1n c\u00f3 th\u1ec3 g\u00f5 t\u00ean c\u1ee7a h\u1ecd v\u00e0o thanh t\u00ecm ki\u1ebfm v\u00e0 ch\u1ecdn l\u1ecdc c\u00e1c chi ti\u1ebft c\u00f3 li\u00ean quan \u0111\u1ebfn b\u00e0i ph\u00e1t bi\u1ec3u. Th\u00f4ng th\u01b0\u1eddng, b\u1ea1n s\u1ebd t\u00ecm th\u1ea5y nh\u1eefng s\u1ef1 th\u1eadt hi\u1ec3n nhi\u00ean ph\u00f9 h\u1ee3p cho ph\u1ea7n gi\u1edbi thi\u1ec7u.  Ch\u1eb3ng h\u1ea1n nh\u01b0, ti\u1ec3u s\u1eed c\u1ee7a m\u1ed9t gi\u00e1o s\u01b0 tr\u00ean trang web c\u1ee7a tr\u01b0\u1eddng c\u00f3 th\u1ec3 cung c\u1ea5p th\u00f4ng tin cho b\u1ea1n r\u1eb1ng, \u201cC\u00f4 Nhung \u0111\u00e3 s\u1eed d\u1ee5ng nghi\u00ean c\u1ee9u khoa h\u1ecdc c\u1ee7a m\u00ecnh \u0111\u1ec3 nh\u1eadn d\u1ea1ng 10 lo\u00e0i chim m\u1edbi\u201d. H\u00e3y c\u1ed1 g\u1eafng t\u00ecm th\u00f4ng tin c\u00f3 li\u00ean quan \u0111\u1ebfn \u0111\u1ec1 t\u00e0i m\u00e0 h\u1ecd s\u1ebd tr\u00ecnh b\u00e0y. C\u00e1c b\u00e0i b\u00e1o v\u00e0 cu\u1ed9c ph\u1ecfng v\u1ea5n c\u0169ng s\u1ebd cung c\u1ea5p nh\u1eefng s\u1ef1 th\u1eadt c\u01a1 b\u1ea3n c\u00f3 \u00edch, ch\u1eb3ng h\u1ea1n nh\u01b0 \u201cC\u00f4 Nhung \u0111\u00e3 d\u00e0nh m\u00f9a h\u00e8 v\u1eeba r\u1ed3i \u0111\u1ec3 x\u00e2y d\u1ef1ng tr\u01b0\u1eddng h\u1ecdc \u1edf ch\u00e2u Phi\u201d. H\u00e3y nh\u1edb r\u1eb1ng ph\u1ea7n gi\u1edbi thi\u1ec7u c\u1ee7a b\u1ea1n nh\u1eb1m \u0111\u1ec1 cao di\u1ec5n gi\u1ea3. C\u00e1c v\u1ea5n \u0111\u1ec1 nh\u01b0 r\u1eafc r\u1ed1i ph\u00e1p l\u00fd, v\u1ea5n \u0111\u1ec1 s\u1ee9c kho\u1ebb, ho\u1eb7c tr\u1ee5c tr\u1eb7c gia \u0111\u00ecnh \u0111\u1ec1u ph\u1ee9c t\u1ea1p. Ch\u00fang l\u00e0m m\u1ea5t th\u1eddi gian v\u00e0 t\u1ea1o h\u00ecnh \u1ea3nh ti\u00eau c\u1ef1c. S\u1ebd kh\u00f4ng ph\u00f9 h\u1ee3p khi \u0111\u1ec1 c\u1eadp \u0111\u1ebfn s\u1ef1 ch\u1ec9 tr\u00edch c\u00f4ng khai ho\u1eb7c tranh c\u00e3i m\u00e0 nh\u1eefng ng\u01b0\u1eddi kh\u00e1c \u0111\u00e3 nh\u1eadn \u0111\u1ecbnh v\u1ec1 di\u1ec5n gi\u1ea3. N\u00f3i v\u1ec1 gia \u0111\u00ecnh c\u1ee7a h\u1ecd c\u0169ng kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t \u00fd hay. Lu\u00f4n xin ph\u00e9p di\u1ec5n gi\u1ea3 tr\u01b0\u1edbc khi b\u1ea1n s\u1eed d\u1ee5ng nh\u1eefng chi ti\u1ebft n\u00e0y. H\u00e3y \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n c\u00f3 th\u1ec3 gi\u1ea3i th\u00edch v\u00ec sao n\u00f3 quan tr\u1ecdng v\u1edbi ph\u1ea7n gi\u1edbi thi\u1ec7u. Khi b\u1ea1n t\u00ecm th\u1ea5y m\u1ed9t b\u00e0i ph\u00e1t bi\u1ec3u, h\u00e3y \u0111\u1eb7c bi\u1ec7t ch\u00fa \u00fd \u0111\u1ebfn ph\u1ea7n gi\u1edbi thi\u1ec7u. H\u00e3y t\u00ecm b\u1ea5t k\u1ef3 chi ti\u1ebft n\u00e0o v\u1ec1 di\u1ec5n gi\u1ea3 m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng. \u0110\u1ecdc b\u00e0i ph\u00e1t bi\u1ec3u th\u00e0nh ti\u1ebfng v\u00e0 t\u00ecm nh\u1eefng ph\u1ea7n \u0111\u01b0\u1ee3c vi\u1ebft t\u1ed1t. B\u1ea1n c\u00f3 th\u1ec3 ph\u1ecfng theo nh\u1eefng ph\u1ea7n n\u00e0y \u0111\u1ec3 c\u1ea3i thi\u1ec7n ph\u1ea7n gi\u1edbi thi\u1ec7u c\u1ee7a m\u00ecnh.  \u0110\u1eebng s\u1eed d\u1ee5ng b\u00e0i ph\u00e1t bi\u1ec3u c\u1ee7a di\u1ec5n gi\u1ea3 \u0111\u1ec3 vi\u1ebft ph\u1ea7n gi\u1edbi thi\u1ec7u c\u1ee7a b\u1ea1n. C\u00f3 l\u1ebd l\u1ea7n n\u00e0y h\u1ecd s\u1ebd tr\u00ecnh b\u00e0y m\u1ed9t b\u00e0i ph\u00e1t bi\u1ec3u kh\u00e1c, v\u00ec th\u1ebf b\u1ea1n s\u1ebd t\u1ea1o ra s\u1ef1 mong \u0111\u1ee3i nh\u1ea7m l\u1eabn cho kh\u00e1n gi\u1ea3. H\u00e3y c\u1ea9n th\u1eadn n\u1ebfu b\u1ea1n \u0111ang s\u1eed d\u1ee5ng th\u00f4ng tin t\u1eeb b\u00e0i ph\u00e1t bi\u1ec3u kh\u00e1c v\u00ec n\u00f3 l\u00e0 t\u00e0i li\u1ec7u c\u00f3 b\u1ea3n quy\u1ec1n v\u00e0 kh\u00f4ng th\u1ec3 \u0111\u01b0\u1ee3c d\u00f9ng m\u00e0 kh\u00f4ng c\u00f3 s\u1ef1 ph\u00ea duy\u1ec7t c\u1ee7a di\u1ec5n gi\u1ea3. B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm m\u1ed9t chi ti\u1ebft gi\u00fap \u0111\u1ecbnh ngh\u0129a t\u00ednh c\u00e1ch c\u1ee7a di\u1ec5n gi\u1ea3 d\u00f9 n\u00f3 kh\u00f4ng n\u1ed5i ti\u1ebfng. Chi ti\u1ebft \u0111\u00f3 c\u0169ng c\u00f3 th\u1ec3 l\u00e0 th\u00f4ng tin \u0111\u01b0\u1ee3c chia s\u1ebb gi\u1eefa b\u1ea1n v\u00e0 di\u1ec5n gi\u1ea3. M\u1ed9t chi ti\u1ebft b\u1ea5t ng\u1edd th\u00fa v\u1ecb kh\u00f4ng l\u00e0m gi\u1ea3m tr\u1ecdng t\u00e2m c\u1ee7a b\u00e0i ph\u00e1t bi\u1ec3u. Trong nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p, n\u00f3 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 ch\u1ecdc c\u01b0\u1eddi kh\u00e1n gi\u1ea3 ho\u1eb7c tr\u00e2n tr\u1ecdng con ng\u01b0\u1eddi c\u1ee7a di\u1ec5n gi\u1ea3. V\u00ed d\u1ee5, b\u1ea1n \u0111\u00e3 g\u1eb7p di\u1ec5n gi\u1ea3 khi l\u00e0m vi\u1ec7c \u1edf trung t\u00e2m nh\u1eadn nu\u00f4i ch\u00f3. H\u00e3y gi\u1edbi thi\u1ec7u m\u1ed1i li\u00ean h\u1ec7 n\u00e0y khi b\u1eaft \u0111\u1ea7u b\u00e0i ph\u00e1t bi\u1ec3u. K\u1ebft th\u00fac b\u1eb1ng vi\u1ec7c kh\u1eb3ng \u0111\u1ecbnh, \u201cT\u00f4i bi\u1ebft c\u00f4 Nhung s\u1ebd t\u1ea1o c\u1ea3m h\u1ee9ng cho b\u1ea1n l\u00e0m vi\u1ec7c t\u1ed1t h\u01a1n v\u1edbi c\u00e1c n\u1eef sinh- c\u0169ng nh\u01b0 ch\u00fa ch\u00f3 c\u1ee7a b\u1ea1n\u201d. \u0110\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n t\u00ecm hi\u1ec3u c\u00e1ch ph\u00e1t \u00e2m \u0111\u00fang. B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm n\u00f3 tr\u00ean m\u1ea1ng. N\u1ebfu kh\u00f4ng th\u1ec3, h\u00e3y li\u00ean h\u1ec7 v\u1edbi di\u1ec5n gi\u1ea3, b\u1ea5t c\u1ee9 ai m\u00e0 h\u1ecd bi\u1ebft, ho\u1eb7c nh\u00e0 t\u1ed5 ch\u1ee9c s\u1ef1 ki\u1ec7n. C\u00e1ch ph\u00e1t \u00e2m sai l\u00e0m cho ph\u1ea7n gi\u1edbi thi\u1ec7u c\u1ee7a b\u1ea1n c\u00f3 v\u1ebb kh\u00f4ng chuy\u00ean nghi\u1ec7p. N\u00f3 g\u00e2y ng\u01b0\u1ee3ng ng\u00f9ng v\u00e0 \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn uy t\u00edn c\u1ee7a c\u1ea3 b\u1ea1n l\u1eabn di\u1ec5n gi\u1ea3. Vi\u1ec7c gi\u1edbi thi\u1ec7u di\u1ec5n gi\u1ea3 b\u1eb1ng ch\u1ee9c danh ph\u00f9 h\u1ee3p th\u1ec3 hi\u1ec7n s\u1ef1 chuy\u00ean nghi\u1ec7p v\u00e0 t\u0103ng th\u00eam uy t\u00edn cho h\u1ecd. H\u00e3y gi\u1edbi thi\u1ec7u m\u1ed9t b\u00e1c s\u0129 l\u00e0 B\u00e1c s\u0129 A. H\u00e3y gi\u1edbi thi\u1ec7u m\u1ed9t th\u1ea9m ph\u00e1n l\u00e0 Th\u1ea9m ph\u00e1n A. C\u00f3 th\u1ec3 di\u1ec5n gi\u1ea3 c\u00f3 c\u00e1c ch\u1ee9c danh m\u00e0 b\u1ea1n kh\u00f4ng bi\u1ebft, ch\u1eb3ng h\u1ea1n nh\u01b0 Ng\u00e0i ho\u1eb7c Phu nh\u00e2n d\u00e0nh cho ai \u0111\u00f3 \u0111\u01b0\u1ee3c phong t\u01b0\u1edbc v\u1ecb b\u1edfi ho\u00e0ng gia Anh. Di\u1ec5n gi\u1ea3 c\u00f3 th\u1ec3 n\u00f3i cho b\u1ea1n bi\u1ebft c\u00e1ch m\u00e0 b\u1ea1n n\u00ean gi\u1edbi thi\u1ec7u h\u1ecd. Th\u00f4ng tin n\u00e0y c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y tr\u00ean m\u1ea1ng ho\u1eb7c t\u1eeb nh\u1eefng ng\u01b0\u1eddi kh\u00e1c.", "summary": "H\u1ecfi di\u1ec5n gi\u1ea3 xem h\u1ecd mu\u1ed1n b\u1ea1n n\u00f3i nh\u1eefng g\u00ec. T\u00ecm hi\u1ec3u ch\u1ee7 \u0111\u1ec1 m\u00e0 di\u1ec5n gi\u1ea3 s\u1ebd n\u00f3i. Tra c\u1ee9u th\u00f4ng tin ti\u1ec3u s\u1eed c\u1ee7a di\u1ec5n gi\u1ea3. Tr\u00e1nh s\u1eed d\u1ee5ng th\u00f4ng tin nh\u1ea1y c\u1ea3m ho\u1eb7c g\u00e2y l\u00fang t\u00fang m\u00e0 kh\u00f4ng c\u00f3 s\u1ef1 \u0111\u1ed3ng \u00fd. T\u00ecm nh\u1eefng b\u00e0i ph\u00e1t bi\u1ec3u kh\u00e1c m\u00e0 di\u1ec5n gi\u1ea3 \u0111\u00e3 th\u1ef1c hi\u1ec7n. Bao g\u1ed3m m\u1ed9t chi ti\u1ebft b\u1ea5t ng\u1edd n\u1ebfu n\u00f3 ph\u00f9 h\u1ee3p v\u1edbi ph\u1ea7n gi\u1edbi thi\u1ec7u. Ph\u00e1t \u00e2m \u0111\u00fang t\u00ean c\u1ee7a di\u1ec5n gi\u1ea3. Ki\u1ec3m tra b\u1ea5t k\u1ef3 ch\u1ee9c danh n\u00e0o c\u1ee7a di\u1ec5n gi\u1ea3."}
{"source": "Ngay l\u1eadp t\u1ee9c cho n\u01b0\u1edbc m\u00e1t ch\u1ea3y l\u00ean v\u1ebft b\u1ecfng. Vi\u1ec7c n\u00e0y s\u1ebd gi\u00fap da kh\u1ecfi b\u1ecb t\u1ed5n th\u01b0\u01a1ng th\u00eam. \u0110\u1ec3 v\u00f9ng da b\u1ecb b\u1ecfng d\u01b0\u1edbi v\u00f2i n\u01b0\u1edbc m\u00e1t ch\u1ea3y trong kho\u1ea3ng 10-15 ph\u00fat ho\u1eb7c cho \u0111\u1ebfn khi b\u1edbt \u0111au r\u00e1t. Tr\u00e1nh d\u00f9ng n\u01b0\u1edbc l\u1ea1nh v\u00ec n\u00f3 c\u00f3 th\u1ec3 l\u00e0m t\u1ed5n th\u01b0\u01a1ng v\u00f9ng da quanh v\u1ebft b\u1ecfng. Vi\u1ec7c chuy\u1ec3n \u0111\u1ed9t ng\u1ed9t t\u1eeb c\u1ef1c n\u00f3ng sang c\u1ef1c l\u1ea1nh ch\u1ec9 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e0m l\u00e0nh v\u1ebft th\u01b0\u01a1ng. Ngay khi c\u00f3 th\u1ec3 ho\u1eb7c trong khi r\u1eeda v\u1ebft b\u1ecfng, b\u1ea1n h\u00e3y c\u1edfi b\u1ecf b\u1ea5t c\u1ee9 th\u1ee9 g\u00ec c\u00f3 th\u1ec3 si\u1ebft v\u00e0o da khi v\u1ebft th\u01b0\u01a1ng b\u1ecb s\u01b0ng ph\u1ed3ng l\u00ean. H\u00e3y c\u1edfi b\u1ecf t\u1ea5t c\u1ea3 nh\u1eefng th\u1ee9 m\u00e0 b\u1ea1n nghi ng\u1edd. Nh\u01b0 v\u1eady s\u1ebd gi\u00fap m\u00e1u l\u01b0u th\u00f4ng \u0111\u1ebfn v\u1ebft th\u01b0\u01a1ng v\u00e0 b\u1eaft \u0111\u1ea7u qu\u00e1 tr\u00ecnh ch\u1eefa l\u00e0nh. C\u1edfi b\u1ecf qu\u1ea7n \u00e1o ch\u1eadt v\u00e0 \u0111\u1ed3 trang s\u1ee9c c\u0169ng gi\u00fap da kh\u00f4ng b\u1ecb th\u01b0\u01a1ng t\u1ed5n th\u00eam. Tuy kh\u00f4ng n\u00ean d\u00f9ng n\u01b0\u1edbc l\u1ea1nh, nh\u01b0ng b\u1ea1n h\u00e3y d\u00f9ng g\u1ea1c l\u1ea1nh ho\u1eb7c \u0111\u00e1 l\u1ea1nh b\u1ecdc trong m\u1ed9t chi\u1ebfc kh\u0103n. \u0110\u1eafp g\u1ea1c l\u00ean da trong kho\u1ea3ng 10-15 ph\u00fat, ch\u1edd 30 ph\u00fat v\u00e0 l\u1ea1i \u0111\u1eafp l\u00ean da trong 10-15 ph\u00fat n\u1eefa. Kh\u00f4ng bao gi\u1edd \u0111\u1eb7t tr\u1ef1c ti\u1ebfp \u0111\u00e1 ho\u1eb7c g\u1ea1c l\u00ean v\u1ebft b\u1ecfng, v\u00ec n\u00f3 s\u1ebd l\u00e0m t\u1ed5n th\u01b0\u01a1ng cho da. Thay v\u00e0o \u0111\u00f3, b\u1ea1n h\u00e3y \u0111\u1eb7t m\u1ed9t chi\u1ebfc kh\u0103n l\u00f3t \u1edf gi\u1eefa. M\u1ed9t vi\u00ean thu\u1ed1c gi\u1ea3m \u0111au kh\u00f4ng c\u1ea7n k\u00ea toa nh\u01b0 ibuprofen, acetaminophen, aspirin, ho\u1eb7c naproxen c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n b\u1edbt c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu do c\u00e1c tri\u1ec7u ch\u1ee9ng g\u00e2y ra. N\u1ebfu sau nhi\u1ec1u gi\u1edd kh\u00f4ng \u0111\u1ee1 \u0111au r\u00e1t, h\u00e3y u\u1ed1ng th\u00eam m\u1ed9t li\u1ec1u n\u1eefa. Tr\u00e1nh cho tr\u1ebb nh\u1ecf u\u1ed1ng aspirin ho\u1eb7c khi b\u1ea1n v\u1eeba m\u1edbi kh\u1ecfi b\u1ec7nh c\u1ea3m c\u00fam ho\u1eb7c th\u1ee7y \u0111\u1eadu. U\u1ed1ng theo h\u01b0\u1edbng d\u1eabn tr\u00ean h\u1ed9p thu\u1ed1c. C\u00e1c h\u01b0\u1edbng d\u1eabn c\u00f3 th\u1ec3 kh\u00e1c nhau t\u00f9y theo lo\u1ea1i thu\u1ed1c b\u1ea1n ch\u1ecdn. Sau khi r\u1eeda tay, d\u00f9ng x\u00e0 ph\u00f2ng v\u00e0 n\u01b0\u1edbc \u0111\u1ec3 r\u1eeda s\u1ea1ch v\u1ebft b\u1ecfng v\u00e0 ch\u1ed1ng nhi\u1ec5m tr\u00f9ng. B\u00f4i thu\u1ed1c kh\u00e1ng sinh nh\u01b0 Neosporin sau khi r\u1eeda \u0111\u1ec3 gi\u1eef s\u1ea1ch v\u1ebft b\u1ecfng. C\u00e2y l\u00f4 h\u1ed9i c\u0169ng c\u00f3 th\u1ec3 l\u00e0m d\u1ecbu da. B\u1ea1n h\u00e3y t\u00ecm s\u1ea3n ph\u1ea9m l\u00f4 h\u1ed9i c\u00f3 \u00edt ch\u1ea5t ph\u1ee5 gia. Thu\u1ed1c kh\u00e1ng sinh ho\u1eb7c l\u00f4 h\u1ed9i c\u0169ng gi\u00fap cho b\u0103ng g\u1ea1c kh\u1ecfi d\u00ednh. Kh\u00f4ng ch\u1ecdc v\u1ee1 c\u00e1c v\u1ebft ph\u1ed3ng gi\u1ed9p trong khi r\u1eeda v\u1ebft b\u1ecfng, v\u00ec th\u1ef1c ra ch\u00fang gi\u00fap b\u1ea3o v\u1ec7 cho da kh\u1ecfi nhi\u1ec5m tr\u00f9ng. C\u1ea9n th\u1eadn kh\u00f4ng l\u00e0m v\u1ee1 c\u00e1c v\u1ebft ph\u1ed3ng ho\u1eb7c l\u00e0m r\u1ec9 n\u01b0\u1edbc b\u00ean trong ra, v\u00ec c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 t\u1ef1 ch\u1eefa l\u00e0nh nh\u1eefng v\u1ebft ph\u1ed3ng nh\u1eb9. Kh\u00f4ng c\u1ea7n d\u00f9ng thu\u1ed1c m\u1ee1 kh\u00e1ng sinh n\u1ebfu nh\u1eefng v\u1ebft ph\u1ed3ng \u0111\u00f3 kh\u00f4ng b\u1ecb v\u1ee1. Nh\u01b0ng n\u1ebfu b\u1ecb v\u1ee1, ho\u1eb7c v\u1ebft th\u01b0\u01a1ng b\u1ecb h\u1edf, b\u1ea1n n\u00ean d\u00f9ng m\u1ed9t lo\u1ea1i kh\u00e1ng sinh \u0111\u1ec3 ch\u1ed1ng nhi\u1ec5m tr\u00f9ng. B\u1ea1n c\u00f3 th\u1ec3 kh\u00f4ng c\u1ea7n b\u0103ng v\u1ebft b\u1ecfng \u0111\u1ed9 m\u1ed9t, nh\u1eefng v\u1ebft ph\u1ed3ng kh\u00f4ng b\u1ecb v\u1ee1 ho\u1eb7c v\u1ebft th\u01b0\u01a1ng kh\u00f4ng b\u1ecb h\u1edf. Tuy nhi\u00ean v\u1ebft b\u1ecfng nh\u1ecf \u0111\u1ed9 hai c\u1ea7n ph\u1ea3i b\u0103ng l\u1ea1i \u0111\u1ec3 tr\u00e1nh nhi\u1ec5m tr\u00f9ng. Nh\u1eb9 nh\u00e0ng \u0111\u1eafp g\u1ea1c l\u00ean v\u1ebft b\u1ecfng v\u00e0 c\u1ed1 \u0111\u1ecbnh l\u1ea1i b\u1eb1ng b\u0103ng d\u00ednh y t\u1ebf. Thay b\u0103ng h\u00e0ng ng\u00e0y.  Kh\u00f4ng \u0111\u1eb7t g\u1ea1c tr\u1ef1c ti\u1ebfp l\u00ean v\u1ebft th\u01b0\u01a1ng. Lu\u00f4n lu\u00f4n thoa kem ho\u1eb7c thu\u1ed1c m\u1ee1 tr\u01b0\u1edbc khi \u0111\u1eafp g\u1ea1c. N\u1ebfu kh\u00f4ng l\u00e0m v\u1eady th\u00ec khi th\u00e1o g\u1ea1c ra, l\u1edbp da m\u1edbi s\u1ebd b\u1ecb bong ra theo. Th\u00e1o g\u1ea1c theo h\u01b0\u1edbng m\u1ecdc c\u1ee7a l\u00f4ng xung quanh v\u1ebft th\u01b0\u01a1ng. N\u1ebfu g\u1ea1c d\u00ednh v\u00e0o v\u1ebft th\u01b0\u01a1ng, d\u00f9ng n\u01b0\u1edbc \u1ea5m ho\u1eb7c dung d\u1ecbch mu\u1ed1i th\u1ea5m l\u00ean ph\u1ea7n g\u1ea1c b\u1ecb d\u00ednh \u0111\u1ec3 d\u1ec5 g\u1ee1 h\u01a1n. Pha dung d\u1ecbch mu\u1ed1i b\u1eb1ng c\u00e1ch cho m\u1ed9t th\u00eca c\u00e0 ph\u00ea mu\u1ed1i v\u00e0o kho\u1ea3ng 4 l\u00edt n\u01b0\u1edbc. Tr\u00ean m\u1ea1ng tr\u00e0n ng\u1eadp c\u00e1c gi\u1ea3i ph\u00e1p ch\u1eefa b\u1ecfng \u201cm\u00e0u nhi\u1ec7m\u201d, nh\u01b0ng t\u00ednh hi\u1ec7u qu\u1ea3 c\u1ee7a ch\u00fang \u00edt khi \u0111\u01b0\u1ee3c ch\u1ee9ng minh b\u1eb1ng c\u00e1c nghi\u00ean c\u1ee9u khoa h\u1ecdc. Theo c\u00e1c ngu\u1ed3n c\u00f3 uy t\u00edn nh\u01b0 h\u1ed9i Ch\u1eef Th\u1eadp \u0110\u1ecf, nh\u1eefng c\u00e1ch tr\u1ecb li\u1ec7u n\u00e0y c\u00f3 th\u1ec3 l\u00e0m t\u00ecnh tr\u1ea1ng x\u1ea5u h\u01a1n v\u00ec vi khu\u1ea9n trong c\u00e1c v\u1eadt li\u1ec7u \u0111\u00f3 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nhi\u1ec5m tr\u00f9ng. Nh\u1eefng ch\u1ea5t d\u01b0\u1ee1ng \u1ea9m t\u1ef1 nhi\u00ean nh\u01b0 l\u00f4 h\u1ed9i ho\u1eb7c \u0111\u1eadu n\u00e0nh c\u00f3 th\u1ec3 gi\u00fap \u00edch trong tr\u01b0\u1eddng h\u1ee3p ch\u00e1y n\u1eafng. Ch\u00fa \u00fd v\u1ebft th\u01b0\u01a1ng xem c\u00f3 nh\u1eefng thay \u0111\u1ed5i m\u00e0u s\u1eafc th\u00e0nh \u0111\u1ecf, n\u00e2u ho\u1eb7c \u0111en kh\u00f4ng. Ngo\u00e0i ra, h\u00e3y quan s\u00e1t nh\u1eefng l\u1edbp m\u1ee1 chuy\u1ec3n sang m\u00e0u xanh xung quanh v\u1ebft th\u01b0\u01a1ng. N\u1ebfu v\u1ebft b\u1ecfng kh\u00f4ng l\u00e0nh sau nhi\u1ec1u tu\u1ea7n b\u1ea1n c\u1ea7n ph\u1ea3i \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c y t\u1ebf. M\u1ed9t v\u1ebft b\u1ecfng kh\u00f4ng ch\u1ecbu l\u00e0nh c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a c\u00e1c bi\u1ebfn ch\u1ee9ng, nhi\u1ec5m tr\u00f9ng ho\u1eb7c m\u1ed9t v\u1ebft b\u1ecfng nghi\u00eam tr\u1ecdng h\u01a1n. H\u00e3y b\u00e1o cho b\u00e1c s\u0129 bi\u1ebft n\u1ebfu b\u1ea1n c\u00f3 nh\u1eefng d\u1ea5u hi\u1ec7u sau \u0111\u00e2y:  c\u00f3 \u0111\u1ed9 \u1ea5m c\u00f3 \u0111\u1ed9 m\u1ec1m c\u1ee9ng \u1edf v\u00f9ng t\u1ed5n th\u01b0\u01a1ng s\u1ed1t tr\u00ean 39\u00b0C ho\u1eb7c th\u00e2n nhi\u1ec7t gi\u1ea3m th\u1ea5p h\u01a1n 36.5\u00b0C (nh\u1eefng d\u1ea5u hi\u1ec7u n\u00e0y bi\u1ec3u th\u1ecb s\u1ef1 nhi\u1ec5m tr\u00f9ng nghi\u00eam tr\u1ecdng, v\u00e0 b\u1ea1n c\u1ea7n \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c y t\u1ebf ngay l\u1eadp t\u1ee9c) Ng\u1ee9a l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng ph\u1ed5 bi\u1ebfn m\u00e0 r\u1ea5t nhi\u1ec1u b\u1ec7nh nh\u00e2n than phi\u1ec1n trong giai \u0111o\u1ea1n \u0111\u1ea7u qu\u00e1 tr\u00ecnh l\u00e0nh l\u1ea1i sau khi b\u1ecb b\u1ecfng nh\u1eb9. C\u00e1c lo\u1ea1i thu\u1ed1c b\u00f4i nh\u01b0 l\u00f4 h\u1ed9i ho\u1eb7c gel g\u1ed1c m\u1ee1 kho\u00e1ng (petroleum based jelly) c\u00f3 th\u1ec3 gi\u00fap l\u00e0m d\u1ecbu s\u1ef1 kh\u00f3 ch\u1ecbu do ng\u1ee9a g\u00e2y ra. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 u\u1ed1ng c\u00e1c lo\u1ea1i kh\u00e1ng histamine \u0111\u1ec3 gi\u00fap gi\u1ea3m ng\u1ee9a.", "summary": "\u0110\u1ec3 n\u01b0\u1edbc m\u00e1t ch\u1ea3y l\u00ean v\u1ebft b\u1ecfng. Nhanh ch\u00f3ng c\u1edfi b\u1ecf qu\u1ea7n \u00e1o ch\u1eadt v\u00e0 \u0111\u1ed3 trang s\u1ee9c. \u0110\u1eafp g\u1ea1c l\u1ea1nh. U\u1ed1ng thu\u1ed1c gi\u1ea3m \u0111au kh\u00f4ng k\u00ea toa. R\u1eeda s\u1ea1ch v\u1ebft b\u1ecfng. Nh\u1eb9 nh\u00e0ng thoa thu\u1ed1c m\u1ee1 l\u00ean v\u1ebft th\u01b0\u01a1ng v\u00e0 sau \u0111\u00f3 b\u0103ng l\u1ea1i. Tr\u00e1nh d\u00f9ng c\u00e1c c\u00e1ch tr\u1ecb li\u1ec7u t\u1ea1i nh\u00e0 nh\u01b0 l\u00f2ng tr\u1eafng tr\u1ee9ng, b\u01a1 hay tr\u00e0. Quan s\u00e1t v\u1ebft b\u1ecfng xem c\u00f3 b\u1ecb nhi\u1ec5m tr\u00f9ng kh\u00f4ng. Gi\u1ea3m ng\u1ee9a b\u1eb1ng c\u00e1c lo\u1ea1i thu\u1ed1c b\u00f4i."}
{"source": "B\u1ea1n s\u1ebd t\u00ecm th\u1ea5y m\u1ee5c n\u00e0y trong danh s\u00e1ch \u1ee8ng d\u1ee5ng. Bi\u1ec3u t\u01b0\u1ee3ng tr\u00f4ng gi\u1ed1ng nh\u01b0 m\u1ed9t chi\u1ebfc t\u00fai mua s\u1eafm c\u00f3 logo Google Play tr\u00ean \u0111\u00f3.   H\u00e3y c\u1ea9n th\u1eadn v\u00ec c\u00f3 th\u1ec3 c\u00f3 nhi\u1ec1u \u1ee9ng d\u1ee5ng c\u00f3 s\u1eb5n c\u0169ng \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 Messenger (Google c\u00f3 m\u1ed9t \u1ee9ng d\u1ee5ng Messenger ri\u00eang). T\u00ecm d\u00f2ng ch\u1eef \"Facebook\" b\u00ean d\u01b0\u1edbi t\u00ean \u1ee9ng d\u1ee5ng. N\u1ebfu Messenger kh\u00f4ng \u0111\u01b0\u1ee3c li\u1ec7t k\u00ea trong ph\u1ea7n C\u1eadp nh\u1eadt th\u00ec ngh\u0129a l\u00e0 kh\u00f4ng c\u00f3 b\u1ea3n c\u1eadp nh\u1eadt n\u00e0o cho thi\u1ebft b\u1ecb c\u1ee7a b\u1ea1n. Thao t\u00e1c n\u00e0y s\u1ebd m\u1edf trang c\u1eeda h\u00e0ng c\u1ee7a \u1ee9ng d\u1ee5ng. B\u1ea3n c\u1eadp nh\u1eadt s\u1ebd b\u1eaft \u0111\u1ea7u t\u1ea3i xu\u1ed1ng, n\u1ebfu b\u1ea1n kh\u00f4ng \u0111\u1ed3ng th\u1eddi t\u1ea3i xu\u1ed1ng c\u00e1c b\u1ea3n c\u1eadp nh\u1eadt kh\u00e1c. N\u1ebfu b\u1ea1n \u0111ang t\u1ea3i xu\u1ed1ng c\u00e1c b\u1ea3n c\u1eadp nh\u1eadt kh\u00e1c, b\u1ea3n c\u1eadp nh\u1eadt Messenger s\u1ebd \u0111\u01b0\u1ee3c x\u1ebfp h\u00e0ng \u0111\u1ec3 b\u1eaft \u0111\u1ea7u t\u1ea3i xu\u1ed1ng v\u00e0o l\u1ea7n ti\u1ebfp theo. B\u1ea1n c\u1ea7n ph\u1ea3i k\u1ebft n\u1ed1i v\u1edbi m\u1ea1ng kh\u00f4ng d\u00e2y tr\u01b0\u1edbc khi c\u1eadp nh\u1eadt, v\u00ec \u1ee9ng d\u1ee5ng c\u00f3 th\u1ec3 c\u00f3 dung l\u01b0\u1ee3ng kh\u00e1 l\u1edbn.  B\u1ea1n c\u00f3 th\u1ec3 nh\u1ea5n n\u00fat M\u1edf (Open) t\u1eeb trang c\u1eeda h\u00e0ng \u1ee9ng d\u1ee5ng Messenger trong C\u1eeda h\u00e0ng Play Store ho\u1eb7c nh\u1ea5n v\u00e0o \u1ee9ng d\u1ee5ng Messenger trong danh s\u00e1ch \u1ee9ng d\u1ee5ng. N\u1ebfu g\u1eb7p s\u1ef1 c\u1ed1 khi c\u00e0i \u0111\u1eb7t b\u1ea3n c\u1eadp nh\u1eadt, b\u1ea1n c\u00f3 th\u1ec3 kh\u1eafc ph\u1ee5c b\u1eb1ng c\u00e1ch g\u1ee1 c\u00e0i \u0111\u1eb7t v\u00e0 c\u00e0i \u0111\u1eb7t l\u1ea1i \u1ee9ng d\u1ee5ng Messenger. B\u1ea1n s\u1ebd kh\u00f4ng m\u1ea5t b\u1ea5t k\u1ef3 cu\u1ed9c h\u1ed9i tho\u1ea1i n\u00e0o, v\u00ec ch\u00fang \u0111\u1ec1u \u0111\u00e3 \u0111\u01b0\u1ee3c l\u01b0u tr\u1eef tr\u00ean t\u00e0i kho\u1ea3n Facebook c\u1ee7a b\u1ea1n.  M\u1edf C\u1eeda h\u00e0ng Play Store v\u00e0 t\u00ecm ki\u1ebfm Messenger. Nh\u1ea5n v\u00e0o Facebook Messenger trong danh s\u00e1ch k\u1ebft qu\u1ea3 Nh\u1ea5n m\u1ee5c G\u1ee1 c\u00e0i \u0111\u1eb7t (Uninstall) v\u00e0 sau \u0111\u00f3 nh\u1ea5n OK \u0111\u1ec3 x\u00f3a \u1ee9ng d\u1ee5ng. Nh\u1ea5n C\u00e0i \u0111\u1eb7t \u0111\u1ec3 t\u1ea3i l\u1ea1i \u1ee9ng d\u1ee5ng.", "summary": "M\u1edf Play Store. Nh\u1ea5n n\u00fat \u2630 \u1edf g\u00f3c tr\u00ean b\u00ean tr\u00e1i. Nh\u1ea5n \u1ee8ng d\u1ee5ng v\u00e0 tr\u00f2 ch\u01a1i c\u1ee7a t\u00f4i (My apps & games). L\u01b0\u1edbt qua ph\u1ea7n C\u1eadp nh\u1eadt (Updates) \u0111\u1ec3 t\u00ecm Messenger. Nh\u1ea5n Messenger. Nh\u1ea5n v\u00e0o n\u00fat C\u1eadp nh\u1eadt (Update). \u0110\u1ee3i b\u1ea3n c\u1eadp nh\u1eadt c\u00e0i \u0111\u1eb7t xong. Kh\u1edfi \u0111\u1ed9ng Messenger. G\u1ee1 c\u00e0i \u0111\u1eb7t v\u00e0 c\u00e0i \u0111\u1eb7t l\u1ea1i Messenger n\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 c\u1eadp nh\u1eadt."}
{"source": "Tr\u01b0\u1edbc khi tri\u1ec3n khai k\u1ebf ho\u1ea1ch \u0111\u1ebfn Canada sinh s\u1ed1ng, b\u1ea1n c\u1ea7n xem li\u1ec7u m\u00ecnh c\u00f3 \u0111\u00e1p \u1ee9ng \u0111i\u1ec1u ki\u1ec7n kh\u00f4ng. C\u00f3 th\u1ec3 b\u1ea1n s\u1ebd b\u1ecb c\u1ea5m nh\u1eadp c\u1ea3nh v\u00ec m\u1ed9t trong nhi\u1ec1u l\u00fd do nh\u01b0:  vi ph\u1ea1m nh\u00e2n quy\u1ec1n ho\u1eb7c quy\u1ec1n qu\u1ed1c t\u1ebf c\u00f3 ti\u1ec1n \u00e1n ti\u1ec1n s\u1ef1 c\u00f3 v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe c\u00f3 v\u1ea5n \u0111\u1ec1 t\u00e0i ch\u00ednh ph\u1ea1m t\u1ed9i xuy\u00ean t\u1ea1c kh\u00f4ng tu\u00e2n th\u1ee7 Lu\u1eadt Di tr\u00fa Canada c\u00f3 th\u00e0nh vi\u00ean gia \u0111\u1ecbnh b\u1ecb t\u1eeb ch\u1ed1i nh\u1eadp c\u01b0 \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea1n ph\u1ea3i \u0111i qua k\u00eanh h\u1ee3p ph\u00e1p \u0111\u1ec3 nh\u1eadp c\u1ea3nh v\u00e0o Canada. N\u1ebfu kh\u00f4ng b\u1ea1n s\u1ebd ph\u1ea1m lu\u1eadt v\u00e0 b\u1ecb tr\u1ee5c xu\u1ea5t. C\u00f3 m\u1ed9t v\u00e0i c\u00e1ch th\u1ee9c n\u1ed9p \u0111\u01a1n xin th\u01b0\u1eddng tr\u00fa t\u1ea1i Canada nh\u01b0 sau:   \u0110\u1ecbnh c\u01b0 di\u1ec7n tay ngh\u1ec1 n\u1ed9p h\u1ed3 s\u01a1 qua ph\u1ea7n m\u1ec1m Express Entry. Nhi\u1ec1u ng\u01b0\u1eddi coi \u0111\u00e2y l\u00e0 c\u00e1ch hi\u1ec7u qu\u1ea3 nh\u1ea5t \u0111\u1ec3 \u0111\u01b0\u1ee3c th\u01b0\u1eddng tr\u00fa \u1edf Canada. Nh\u1eefng ai c\u00f3 kinh nghi\u1ec7m \u00edt nh\u1ea5t 12 th\u00e1ng l\u00e0m vi\u1ec7c to\u00e0n th\u1eddi gian trong c\u00e1c l\u0129nh v\u1ef1c qu\u1ea3n l\u00fd, chuy\u00ean gia ho\u1eb7c tay ngh\u1ec1 cao c\u00f3 th\u1ec3 n\u1ed9p \u0111\u01a1n theo c\u00e1ch n\u00e0y. Nh\u00e2n vi\u00ean nh\u1eadp c\u1ea3nh s\u1ebd xem x\u00e9t \u0111\u1ed9 tu\u1ed5i, kinh nghi\u1ec7m l\u00e0m vi\u1ec7c, b\u1eb1ng c\u1ea5p v\u00e0 ng\u00e0nh ngh\u1ec1 b\u1ea1n s\u1ebd tham gia khi b\u1ea1n n\u1ed9p \u0111\u01a1n.  \u0110\u1ecbnh c\u01b0 di\u1ec7n kh\u1edfi nghi\u1ec7p ho\u1eb7c \u0111\u1ea7u t\u01b0. Lo\u1ea1i visa n\u00e0y ph\u00f9 h\u1ee3p v\u1edbi nh\u1eefng ai l\u00e0 doanh nh\u00e2n, s\u1edf h\u1eefu doanh nghi\u1ec7p ri\u00eang, ho\u1eb7c l\u00e0 nh\u00e0 \u0111\u1ea7u t\u01b0 chuy\u00ean nghi\u1ec7p. Nh\u00e0 \u0111\u1ea7u t\u01b0 mu\u1ed1n di tr\u00fa theo di\u1ec7n n\u00e0y ph\u1ea3i s\u1edf h\u1eefu \u00edt nh\u1ea5t 10 tri\u1ec7u \u0111\u00f4 la Canada.   \u0110\u1ecbnh c\u01b0 di\u1ec7n b\u1ea3o l\u00e3nh c\u1ee7a t\u1ec9nh bang. Di\u1ec7n \u0111\u1ecbnh c\u01b0 n\u00e0y \u00e1p d\u1ee5ng khi m\u1ed9t t\u1ec9nh bang n\u00e0o \u0111\u00f3 c\u1ee7a Canada b\u1ea3o l\u00e3nh cho b\u1ea1n \u0111\u1ecbnh c\u01b0 \u1edf \u0111\u00f3. Tuy nhi\u00ean, \u0111\u00e2y l\u00e0 tr\u01b0\u1eddng h\u1ee3p r\u1ea5t hi\u1ebfm khi x\u1ea3y ra.  \u0110\u1ecbnh c\u01b0 di\u1ec7n \u0111o\u00e0n t\u1ee5 gia \u0111\u00ecnh. Theo c\u00e1ch n\u00e0y, th\u00e0nh vi\u00ean gia \u0111\u00ecnh b\u1ea1n \u0111ang sinh s\u1ed1ng t\u1ea1i Canada \u0111\u01b0\u1ee3c b\u1ea3o l\u00e3nh b\u1ea1n di tr\u00fa sang Canada.  \u0110\u1ecbnh c\u01b0 theo di\u1ec7n h\u00f4n nh\u00e2n. N\u1ebfu v\u1ee3/ch\u1ed3ng c\u1ee7a b\u1ea1n l\u00e0 c\u00f4ng d\u00e2n ho\u1eb7c th\u01b0\u1eddng tr\u00fa nh\u00e2n Canada tr\u00ean 18 tu\u1ed5i, h\u1ecd c\u00f3 th\u1ec3 b\u1ea3o l\u00e3nh cho b\u1ea1n d\u01b0\u1edbi d\u1ea1ng th\u01b0\u1eddng tr\u00fa nh\u00e2n Canada. B\u1ea1n ph\u1ea3i ch\u1ee9ng minh l\u00e0 kh\u00f4ng l\u00e0m k\u1ebft h\u00f4n gi\u1ea3, kh\u00f4ng ch\u1ec9 v\u00ec m\u1ee5c \u0111\u00edch \u0111\u1ecbnh c\u01b0.  \u0110\u1ecbnh c\u01b0 theo ch\u01b0\u01a1ng tr\u00ecnh l\u1ef1a ch\u1ecdn c\u1ee7a bang Quebec. Ch\u01b0\u01a1ng tr\u00ecnh n\u00e0y c\u0169ng gi\u1ed1ng nh\u01b0 \u0111\u1ecbnh c\u01b0 theo di\u1ec7n b\u1ea3o l\u00e3nh c\u1ee7a t\u1ec9nh bang, \u0111i\u1ec3m kh\u00e1c l\u00e0 ch\u00ednh quy\u1ec1n Quebec l\u1ef1a ch\u1ecdn b\u1ea1n thay m\u1eb7t cho ch\u00ednh quy\u1ec1n Li\u00ean bang. Ch\u01b0\u01a1ng tr\u00ecnh n\u00e0y \u00e1p d\u1ee5ng cho sinh vi\u00ean, doanh nh\u00e2n, bao g\u1ed3m: Ch\u01b0\u01a1ng tr\u00ecnh visa \u0111\u1ea7u t\u01b0 \u0111\u1eb7c bi\u1ec7t c\u1ee7a bang Quebec, lao \u0111\u1ed9ng t\u1ea1m th\u1eddi, th\u00e0nh vi\u00ean gia \u0111\u00ecnh, ng\u01b0\u1eddi t\u1ecb n\u1ea1n c\u00f3 mong mu\u1ed1n duy nh\u1ea5t l\u00e0 \u0111\u1ebfn Quebec sinh s\u1ed1ng.  \u0110\u1ecbnh c\u01b0 di\u1ec7n nh\u1eadn con nu\u00f4i qu\u1ed1c t\u1ebf. Theo ch\u01b0\u01a1ng tr\u00ecnh n\u00e0y, c\u00f4ng d\u00e2n Canada nh\u1eadn tr\u1ebb em n\u01b0\u1edbc kh\u00e1c l\u00e0m con nu\u00f4i c\u00f3 th\u1ec3 \u0111\u1ea3m b\u1ea3o cho \u0111\u1ee9a tr\u1ebb \u0111\u01b0\u1ee3c \u0111\u1ecbnh c\u01b0 \u1edf Canada.  \u0110\u1ecbnh c\u01b0 di\u1ec7n t\u1ecb n\u1ea1n. Nh\u1eefng ng\u01b0\u1eddi ch\u1ea1y tr\u1ed1n kh\u1ecfi \u0111\u1ea5t n\u01b0\u1edbc m\u00ecnh v\u00ec l\u00fd do an to\u00e0n c\u0169ng c\u00f3 th\u1ec3 n\u1ed9p \u0111\u01a1n xin t\u1ecb n\u1ea1n. C\u00f3 c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh t\u00e0i tr\u1ee3 chi ph\u00ed n\u1ed9p \u0111\u01a1n v\u00e0 t\u00e1i \u0111\u1ecbnh c\u01b0 \u1edf Canada cho \u0111\u1ed1i t\u01b0\u1ee3ng n\u00e0y.   \u0110\u1ecbnh c\u01b0 di\u1ec7n ng\u01b0\u1eddi ch\u0103m s\u00f3c. N\u1ebfu b\u1ea1n \u0111\u1ebfn Canada l\u00e0m c\u00f4ng vi\u1ec7c ch\u0103m s\u00f3c c\u00f4ng d\u00e2n ho\u1eb7c th\u01b0\u1eddng tr\u00fa nh\u00e2n Canada, b\u1ea1n c\u00f3 th\u1ec3 n\u1ed9p \u0111\u01a1n xin \u0111\u1ecbnh c\u01b0 theo di\u1ec7n n\u00e0y.  \u0110\u1ecbnh c\u01b0 di\u1ec7n t\u1ef1 kinh doanh. N\u1ebfu t\u1ef1 kinh doanh, b\u1ea1n c\u00f3 th\u1ec3 n\u1ed9p \u0111\u01a1n \u0111\u1ecbnh c\u01b0 theo c\u00e1ch n\u00e0y. H\u00e3y nh\u1edb r\u1eb1ng c\u00f3 th\u1ec3 b\u1ea1n ph\u1ea3i ch\u1ee9ng minh kho\u1ea3n thu nh\u1eadp h\u1eb1ng n\u0103m \u00edt nh\u1ea5t l\u00e0 40.000 \u0111\u00f4 la Canada v\u00e0 kh\u1ea3 n\u0103ng ti\u1ebfp t\u1ee5c ki\u1ebfm \u0111\u01b0\u1ee3c thu nh\u1eadp nh\u01b0 v\u1eady khi s\u1ed1ng \u1edf Canada. Ch\u1ecdn lo\u1ea1i \u0111\u01a1n xin visa ph\u00f9 h\u1ee3p nh\u1ea5t v\u1edbi tr\u01b0\u1eddng h\u1ee3p c\u1ee7a b\u1ea1n. V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n t\u1ef1 kinh doanh v\u00e0 c\u00f3 k\u1ebf ho\u1ea1ch \u0111\u1ecbnh c\u01b0 \u1edf Canada, b\u1ea1n s\u1ebd ph\u1ea3i \u0111i\u1ec1n \u0111\u01a1n kh\u00e1c v\u1edbi ng\u01b0\u1eddi mu\u1ed1n nh\u1eadp c\u01b0 \u0111\u1ec3 l\u00e0m ngh\u1ec1 ch\u0103m s\u00f3c.  Lao \u0111\u1ed9ng tay ngh\u1ec1 cao c\u00f3 th\u1ec3 n\u1ed9p \u0111\u01a1n tr\u00ean \u1ee9ng d\u1ee5ng Express Entry n\u1ebfu mu\u1ed1n \u0111\u1ea9y nhanh th\u1ee7 t\u1ee5c nh\u1eadp c\u01b0. H\u1ed3 s\u01a1 bao g\u1ed3m th\u00f4ng tin c\u00e1 nh\u00e2n, k\u1ef9 n\u0103ng ng\u00f4n ng\u1eef v\u00e0 c\u00e1c ch\u1ee9ng ch\u1ec9 k\u00e8m theo. Sau khi \u0111i\u1ec1n xong h\u1ed3 s\u01a1, b\u1ea1n c\u0169ng c\u1ea7n \u0111\u0103ng k\u00fd v\u00e0o Ng\u00e2n h\u00e0ng vi\u1ec7c l\u00e0m c\u1ee7a Ch\u00ednh ph\u1ee7 Canada (tr\u1eeb khi b\u1ea1n \u0111\u00e3 nh\u1eadn \u0111\u01b0\u1ee3c th\u01b0 m\u1eddi l\u00e0m vi\u1ec7c).  N\u1ebfu b\u1ea1n n\u1ed9p \u0111\u01a1n xin visa theo di\u1ec7n t\u1ef1 kinh doanh, kh\u1edfi nghi\u1ec7p, ch\u01b0\u01a1ng tr\u00ecnh lao \u0111\u1ed9ng tay ngh\u1ec1 c\u1ee7a t\u1ec9nh bang Quebec, \u0111o\u00e0n t\u1ee5 gia \u0111\u00ecnh, hay ch\u01b0\u01a1ng tr\u00ecnh b\u1ea3o l\u00e3nh c\u1ee7a t\u1ec9nh bang, b\u1ea1n s\u1ebd ph\u1ea3i n\u1ed9p \u0111\u01a1n qua \u0111\u01b0\u1eddng b\u01b0u \u0111i\u1ec7n. Ph\u00ed xin visa c\u00f3 th\u1ec3 kh\u00e1 cao, \u0111\u1eb7c bi\u1ec7t n\u1ebfu b\u1ea1n xin nh\u1eadp c\u01b0 cho c\u1ea3 v\u1ee3/ch\u1ed3ng ho\u1eb7c nh\u1eefng ng\u01b0\u1eddi ph\u1ee5 thu\u1ed9c kh\u00e1c. V\u00ed d\u1ee5, ph\u00ed n\u1ed9p h\u1ed3 s\u01a1 tr\u00ean \u1ee9ng d\u1ee5ng Express Entry l\u00e0 550 \u0111\u00f4 la Canada/ng\u01b0\u1eddi. Tuy nhi\u00ean, n\u1ebfu b\u1ea1n k\u00e8m theo v\u1ee3/ch\u1ed3ng v\u00e0 con th\u00ec t\u1ed5ng ph\u00ed n\u1ed9p h\u1ed3 s\u01a1 s\u1ebd l\u00e0 1.250 \u0111\u00f4 la Canada. H\u00e3y nh\u1edb thanh to\u00e1n \u0111\u1ee7 ph\u00ed n\u1ed9p h\u1ed3 s\u01a1, n\u1ebfu kh\u00f4ng h\u1ed3 s\u01a1 c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 kh\u00f4ng \u0111\u01b0\u1ee3c x\u1eed l\u00fd. Nh\u1edb r\u1eb1ng s\u1ebd c\u1ea7n m\u1ed9t kho\u1ea3ng th\u1eddi gian \u0111\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c ph\u1ea3n h\u1ed3i v\u1ec1 h\u1ed3 s\u01a1 c\u1ee7a b\u1ea1n. D\u00f9 b\u1ea1n n\u1ed9p \u0111\u01a1n tr\u1ef1c tuy\u1ebfn, b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 ph\u1ea3i \u0111\u1ee3i t\u1edbi 6 th\u00e1ng. V\u00ec v\u1eady, h\u00e3y n\u1ed9p c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t ngay khi b\u1ea1n mu\u1ed1n \u0111\u1ecbnh c\u01b0 \u1edf Canada. H\u00e3y n\u1ed9p ngay l\u1eadp t\u1ee9c, \u0111\u1eebng n\u1ed9p tr\u01b0\u1edbc khi c\u00f3 \u00fd \u0111\u1ecbnh \u0111i m\u1ed9t th\u00e1ng hay m\u1ed9t tu\u1ea7n.  N\u1ebfu h\u1ed3 s\u01a1 c\u1ee7a b\u1ea1n b\u1ecb t\u1eeb ch\u1ed1i, b\u1ea1n ph\u1ea3i n\u1ed9p l\u1ea1i v\u1edbi \u0111i\u1ec1u ki\u1ec7n l\u00e0 c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 h\u1ed3 s\u01a1. B\u1ea1n kh\u00f4ng \u0111\u01b0\u1ee3c khi\u1ebfu n\u1ea1i quy\u1ebft \u0111\u1ecbnh t\u1eeb ch\u1ed1i h\u1ed3 s\u01a1.", "summary": "Ki\u1ec3m tra xem b\u1ea1n c\u00f3 \u0111\u1ee7 \u0111i\u1ec1u ki\u1ec7n \u0111\u1ecbnh c\u01b0 \u1edf Canada. C\u00e2n nh\u1eafc c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh \u0111\u1ecbnh c\u01b0 h\u1ee3p ph\u00e1p kh\u00e1c nhau. \u0110i\u1ec1n h\u1ed3 s\u01a1 ph\u00f9 h\u1ee3p. N\u1ed9p ph\u00ed h\u1ed3 s\u01a1. Ch\u1edd nh\u1eadn visa."}
{"source": "   H\u00e3y g\u00f5 \u0111\u1ecba ch\u1ec9 Hotmail, Live, ho\u1eb7c Outlook m\u00e0 b\u1ea1n mu\u1ed1n \u0111\u1eb7t l\u1ea1i m\u1eadt kh\u1ea9u t\u1ea1i b\u01b0\u1edbc n\u00e0y. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 nh\u1eadp s\u1ed1 \u0111i\u1ec7n tho\u1ea1i ho\u1eb7c t\u00ean \u0111\u0103ng nh\u1eadp Skype n\u1ebfu th\u00f4ng tin n\u00e0y c\u00f3 li\u00ean quan \u0111\u1ebfn t\u00e0i kho\u1ea3n c\u1ee7a b\u1ea1n. B\u1ea1n s\u1ebd nh\u1eadp m\u00e3 trong \u00f4 b\u00ean d\u01b0\u1edbi tr\u01b0\u1eddng \u0111\u1ecba ch\u1ec9 email v\u00e0o tr\u01b0\u1eddng \"Enter the characters you see\" (Nh\u1eadp c\u00e1c k\u00fd t\u1ef1 m\u00e0 b\u1ea1n th\u1ea5y) \u1edf g\u1ea7n cu\u1ed1i trang.  B\u1ea1n c\u00f3 th\u1ec3 nh\u1ea5p v\u00e0o New (M\u1edbi) b\u00ean c\u1ea1nh \u00f4 ch\u1ee9a m\u00e3 \u0111\u1ec3 xem m\u00e3 m\u1edbi. L\u01b0u \u00fd, ch\u1eef c\u00e1i v\u00e0 ch\u1eef s\u1ed1 trong \u00f4 ch\u1ee9a m\u00e3 c\u00f3 ph\u00e2n bi\u1ec7t ch\u1eef hoa v\u00e0 ch\u1eef th\u01b0\u1eddng.  N\u1ebfu ch\u01b0a \u0111\u0103ng k\u00fd s\u1ed1 \u0111i\u1ec7n tho\u1ea1i kh\u00f4i ph\u1ee5c t\u00e0i kho\u1ea3n, b\u1ea1n ch\u1ec9 th\u1ea5y l\u1ef1a ch\u1ecdn Email t\u1ea1i \u0111\u00e2y. N\u1ebfu b\u1ea1n ch\u01b0a \u0111\u0103ng k\u00fd \u0111\u1ecba ch\u1ec9 email ho\u1eb7c s\u1ed1 \u0111i\u1ec7n tho\u1ea1i kh\u00f4i ph\u1ee5c t\u00e0i kho\u1ea3n, h\u00e3y ch\u1ecdn I don't have any of these (T\u00f4i kh\u00f4ng c\u00f3 nh\u1eefng th\u00f4ng tin n\u00e0y) v\u00e0 nh\u1ea5p Next, r\u1ed3i nh\u1eadp \u0111\u1ecba ch\u1ec9 email kh\u00f4i ph\u1ee5c v\u00e0 th\u1ef1c hi\u1ec7n theo h\u01b0\u1edbng d\u1eabn tr\u00ean m\u00e0n h\u00ecnh. \u0110\u00e2y l\u00e0 thao t\u00e1c gi\u00fap b\u1ea1n kh\u00f4i ph\u1ee5c t\u00e0i kho\u1ea3n. H\u00e3y nh\u1eadp \u0111\u1ecba ch\u1ec9 email c\u1ee7a b\u1ea1n v\u00e0o tr\u01b0\u1eddng b\u00ean d\u01b0\u1edbi l\u1ef1a ch\u1ecdn Email, ho\u1eb7c nh\u1eadp 4 ch\u1eef s\u1ed1 cu\u1ed1i trong s\u1ed1 \u0111i\u1ec7n tho\u1ea1i c\u1ee7a b\u1ea1n v\u00e0o tr\u01b0\u1eddng b\u00ean d\u01b0\u1edbi l\u1ef1a ch\u1ecdn Text. \u0110\u00e2y l\u00e0 thao t\u00e1c g\u1eedi m\u00e3 kh\u00f4i ph\u1ee5c \u0111\u1ebfn \u0111\u1ecba ch\u1ec9 email ho\u1eb7c s\u1ed1 \u0111i\u1ec7n tho\u1ea1i c\u1ee7a b\u1ea1n. Email - M\u1edf \u0111\u1ecba ch\u1ec9 email kh\u00f4i ph\u1ee5c, ch\u1ecdn email t\u1eeb \"Microsoft account team\" (Nh\u00f3m qu\u1ea3n l\u00fd t\u00e0i kho\u1ea3n Microsoft) v\u00e0 xem m\u00e3 b\u00ean c\u1ea1nh ti\u00eau \u0111\u1ec1 \"Security code\" (M\u00e3 b\u1ea3o m\u1eadt).  Text - M\u1edf \u1ee9ng d\u1ee5ng tin nh\u1eafn c\u1ee7a \u0111i\u1ec7n tho\u1ea1i, ch\u1ea1m v\u00e0o tin nh\u1eafn \u0111\u01b0\u1ee3c g\u1eedi t\u1eeb Microsoft (th\u01b0\u1eddng l\u00e0 s\u1ed1 \u0111i\u1ec7n tho\u1ea1i 6 ch\u1eef s\u1ed1) v\u00e0 xem m\u00e3 trong tin nh\u1eafn. H\u00e3y nh\u1eadp m\u00e3 v\u00e0o tr\u01b0\u1eddng \u1edf gi\u1eefa trang, r\u1ed3i nh\u1ea5p Next. Khi nh\u1eadp \u0111\u00fang m\u00e3 v\u1eeba nh\u1eadn \u0111\u01b0\u1ee3c, b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c \u0111\u01b0a \u0111\u1ebfn trang \u0111\u1eb7t l\u1ea1i m\u1eadt kh\u1ea9u. B\u1ea1n s\u1ebd g\u00f5 m\u1eadt kh\u1ea9u m\u1edbi v\u00e0o tr\u01b0\u1eddng \"New password\" (M\u1eadt kh\u1ea9u m\u1edbi) v\u00e0 \"Reenter password\" (Nh\u1eadp l\u1ea1i m\u1eadt kh\u1ea9u), r\u1ed3i ch\u1ecdn Next. \u0110\u00e2y l\u00e0 thao t\u00e1c \u0111\u01b0a b\u1ea1n tr\u1edf v\u1ec1 trang \u0111\u0103ng nh\u1eadp \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 \u0111\u0103ng nh\u1eadp v\u00e0o t\u00e0i kho\u1ea3n b\u1eb1ng m\u1eadt kh\u1ea9u m\u1edbi.", "summary": "M\u1edf trang \u0111\u1eb7t l\u1ea1i m\u1eadt kh\u1ea9u b\u1eb1ng c\u00e1ch truy c\u1eadp https://account.live.com/resetpassword.aspx t\u1eeb tr\u00ecnh duy\u1ec7t web. \u0110\u00e1nh d\u1ea5u v\u00e0o \u00f4 \"I forgot my password\" (T\u00f4i \u0111\u00e3 qu\u00ean m\u1eadt kh\u1ea9u) \u1edf \u0111\u1ea7u trang. Nh\u1ea5p v\u00e0o Next (Ti\u1ebfp t\u1ee5c) \u1edf cu\u1ed1i trang. Nh\u1eadp \u0111\u1ecba ch\u1ec9 email. Nh\u1eadp m\u00e3 x\u00e1c minh. Nh\u1ea5p Next. Ch\u1ecdn l\u1ef1a ch\u1ecdn \u0111\u1eb7t l\u1ea1i t\u00e0i kho\u1ea3n b\u1eb1ng c\u00e1ch nh\u1ea5p v\u00e0o Text (Tin nh\u1eafn) ho\u1eb7c Email tr\u00ean trang n\u00e0y. Nh\u1eadp \u0111\u1ecba ch\u1ec9 email ho\u1eb7c s\u1ed1 \u0111i\u1ec7n tho\u1ea1i. Nh\u1ea5p v\u00e0o n\u00fat Send code (G\u1eedi m\u00e3) m\u00e0u xanh d\u01b0\u01a1ng \u1edf cu\u1ed1i trang. Nh\u1eadn m\u00e3 kh\u00f4i ph\u1ee5c theo c\u00e1ch sau: Nh\u1eadp m\u00e3 kh\u00f4i ph\u1ee5c. Nh\u1eadp m\u1eadt kh\u1ea9u m\u1edbi. Nh\u1ea5p Next khi \u0111\u01b0\u1ee3c h\u1ecfi."}
{"source": "\u0110\u1ed9t qu\u1ef5 \u1edf ch\u00f3 th\u01b0\u1eddng x\u1ea3y ra khi c\u00e1c m\u1ea1ch m\u00e1u trong n\u00e3o b\u1ecb v\u1ee1 (\u0111\u1ed9t qu\u1ef5 do xu\u1ea5t huy\u1ebft n\u00e3o) ho\u1eb7c b\u1ecb t\u1eafc ngh\u1ebdn (\u0111\u1ed9t qu\u1ef5 do thi\u1ebfu m\u00e1u c\u1ee5c b\u1ed9). C\u00e1c tri\u1ec7u ch\u1ee9ng \u0111\u1ed9t qu\u1ef5 \u1edf ch\u00f3 c\u00f3 th\u1ec3 x\u1ea3y ra kh\u00e1 \u0111\u1ed9t ng\u1ed9t v\u00e0 c\u0169ng c\u00f3 th\u1ec3 kh\u00e1c v\u1edbi c\u00e1c d\u1ea5u hi\u1ec7u \u0111\u1ed9t qu\u1ef5 \u0111i\u1ec3n h\u00ecnh \u1edf ng\u01b0\u1eddi. Ch\u00fa ch\u00f3 c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 \u0111\u00e3 b\u1ecb \u0111\u1ed9t qu\u1ef5 n\u1ebfu:  \u0110i v\u00f2ng tr\u00f2n m\u00e0 kh\u00f4ng r\u00f5 nguy\u00ean nh\u00e2n. \u0110\u1ea7u nghi\u00eang sang m\u1ed9t b\u00ean. Quay sai h\u01b0\u1edbng khi \u0111\u01b0\u1ee3c g\u1ecdi \u0111\u1ebfn. Kh\u00f3 gi\u1eef th\u0103ng b\u1eb1ng, kh\u00f3 kh\u0103n khi \u0111\u1ee9ng ho\u1eb7c \u0111i. L\u1edd \u0111\u1edd. \u0110\u1ed9t ng\u1ed9t ti\u00eau ti\u1ec3u kh\u00f4ng ki\u1ec3m so\u00e1t. C\u00f3 d\u1ea5u hi\u1ec7u m\u1ea5t th\u1ecb l\u1ef1c. B\u1ea5t ng\u1edd ng\u00e3 v\u1eadt xu\u1ed1ng. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 nh\u1eadn th\u1ea5y m\u1eaft ch\u00f3 chuy\u1ec3n \u0111\u1ed9ng nhanh t\u1eeb b\u00ean n\u00e0y sang b\u00ean kia nh\u01b0 \u0111ang nh\u00ecn m\u1ed9t v\u1eadt \u0111ang chuy\u1ec3n \u0111\u1ed9ng (rung gi\u1eadt nh\u00e3n c\u1ea7u). \u0110\u1ed9t qu\u1ef5 l\u00e0 nguy\u00ean nh\u00e2n duy nh\u1ea5t c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn hi\u1ec7n t\u01b0\u1ee3ng rung gi\u1eadt nh\u00e3n c\u1ea7u, tuy nhi\u00ean t\u1ed1t h\u01a1n h\u1ebft l\u00e0 b\u1ea1n n\u00ean \u0111\u1ec3 b\u00e1c s\u0129 th\u00fa y \u0111\u00e1nh gi\u00e1 tri\u1ec7u ch\u1ee9ng n\u00e0y. B\u1ea1n c\u00f3 th\u1ec3 gi\u00fap b\u00e1c s\u0129 th\u00fa y ch\u1ea9n \u0111o\u00e1n b\u1ec7nh \u0111\u1ed9t qu\u1ef5 v\u00e0 x\u00e1c \u0111\u1ecbnh nguy\u00ean nh\u00e2n nhanh h\u01a1n b\u1eb1ng c\u00e1ch cho b\u00e1c s\u0129 bi\u1ebft ch\u00f3 c\u1ee7a b\u1ea1n c\u00f3 c\u00e1c y\u1ebfu t\u1ed1 nguy c\u01a1 n\u00e0o c\u00f3 th\u1ec3 g\u00e2y \u0111\u1ed9t qu\u1ef5. Nguy c\u01a1 x\u1ea3y ra \u0111\u1ed9t qu\u1ef5 s\u1ebd cao h\u01a1n \u1edf ch\u00f3 gi\u00e0 v\u00e0 ch\u00f3 c\u00f3 ti\u1ec1n s\u1eed:  T\u1ed5n th\u01b0\u01a1ng ho\u1eb7c ch\u1ea5n th\u01b0\u01a1ng \u0111\u1ea7u B\u1ec7nh tim Ti\u1ec3u \u0111\u01b0\u1eddng B\u1ec7nh th\u1eadn R\u1ed1i lo\u1ea1n n\u1ed9i ti\u1ebft, ch\u1eb3ng h\u1ea1n nh\u01b0 b\u1ec7nh tuy\u1ebfn gi\u00e1p ho\u1eb7c b\u1ec7nh Cushing. U n\u00e3o Ph\u01a1i nhi\u1ec5m v\u1edbi m\u1ed9t s\u1ed1 ch\u1ea5t \u0111\u1ed9c C\u00f3 m\u1ed9t s\u1ed1 lo\u1ea1i k\u00fd sinh tr\u00f9ng ho\u1eb7c c\u00e1c b\u1ec7nh do ve b\u00e9t g\u00e2y ra, ch\u1eb3ng h\u1ea1n nh\u01b0 b\u1ec7nh s\u1ed1t ph\u00e1t ban Rocky Mountain N\u1ebfu nghi ng\u1edd ch\u00f3 c\u1ee7a m\u00ecnh b\u1ecb \u0111\u1ed9t qu\u1ef5, b\u1ea1n h\u00e3y \u0111em ch\u00f3 \u0111\u1ebfn b\u00e1c s\u0129 th\u00fa y ngay l\u1eadp t\u1ee9c v\u00e0 cho b\u00e1c s\u0129 bi\u1ebft c\u00e1c tri\u1ec7u ch\u1ee9ng v\u00e0 b\u1ec7nh s\u1eed c\u1ee7a ch\u00f3. Ngo\u00e0i vi\u1ec7c th\u0103m kh\u00e1m v\u00e0 quan s\u00e1t h\u00e0nh vi c\u1ee7a ch\u00f3, b\u00e1c s\u0129 c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng c\u00e1c x\u00e9t nghi\u1ec7m h\u00ecnh \u1ea3nh nh\u01b0 MRI (ch\u1ee5p c\u1ed9ng h\u01b0\u1edfng t\u1eeb), CT scan (ch\u1ee5p c\u1eaft l\u1edbp vi t\u00ednh) , ho\u1eb7c ch\u1ee5p X-quang \u0111\u1ec3 x\u00e1c nh\u1eadn ho\u1eb7c lo\u1ea1i tr\u1eeb b\u1ec7nh \u0111\u1ed9t qu\u1ef5.  B\u00e1c s\u0129 c\u0169ng c\u00f3 th\u1ec3 ti\u1ebfn h\u00e0nh m\u1ed9t s\u1ed1 x\u00e9t nghi\u1ec7m kh\u00e1c nh\u01b0 ch\u1ecdc \u1ed1ng s\u1ed1ng th\u1eaft l\u01b0ng \u0111\u1ec3 ki\u1ec3m tra c\u00e1c b\u1ec7nh l\u00fd kh\u00e1c c\u00f3 tri\u1ec7u ch\u1ee9ng t\u01b0\u01a1ng t\u1ef1. B\u00e1c s\u0129 th\u00fa y s\u1ebd ki\u1ec3m tra t\u00ecnh tr\u1ea1ng xu\u1ea5t huy\u1ebft, huy\u1ebft kh\u1ed1i, vi\u00eam ho\u1eb7c kh\u1ed1i u trong n\u00e3o. \u0110i\u1ec1u tr\u1ecb m\u1ecdi tri\u1ec7u ch\u1ee9ng \u0111\u1ed9t qu\u1ef5 nh\u01b0 tr\u01b0\u1eddng h\u1ee3p c\u1ea5p c\u1ee9u. S\u1ef1 can thi\u1ec7p y khoa s\u1edbm c\u00f3 th\u1ec3 gi\u00fap \u0111em l\u1ea1i k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t c\u00f3 th\u1ec3 cho ch\u00f3 c\u1ee7a b\u1ea1n.", "summary": "Ch\u00fa \u00fd c\u00e1c tri\u1ec7u ch\u1ee9ng \u0111\u1ed9t qu\u1ef5 \u1edf ch\u00f3. Xem x\u00e9t c\u00e1c y\u1ebfu t\u1ed1 nguy c\u01a1 g\u00e2y \u0111\u1ed9t qu\u1ef5 \u1edf ch\u00f3. \u0110em ch\u00f3 \u0111\u1ebfn ph\u00f2ng kh\u00e1m th\u00fa y."}
{"source": "C\u00e1c tri\u1ec7u ch\u1ee9ng vi\u00eam lo\u00e9t d\u1ea1 d\u00e0y c\u00f3 th\u1ec3 kh\u00e1c nhau t\u00f9y t\u1eebng ng\u01b0\u1eddi. B\u1ea1n n\u00ean \u0111i kh\u00e1m n\u1ebfu nghi ng\u1edd m\u00ecnh b\u1ecb lo\u00e9t d\u1ea1 d\u00e0y m\u00e0 ch\u01b0a \u0111\u01b0\u1ee3c chuy\u00ean gia y t\u1ebf ch\u1ea9n \u0111o\u00e1n. C\u00e1c tri\u1ec7u ch\u1ee9ng vi\u00eam lo\u00e9t d\u1ea1 d\u00e0y bao g\u1ed3m:  C\u1ea3m gi\u00e1c n\u00f3ng r\u00e1t \u1edf d\u01b0\u1edbi l\u1ed3ng ng\u1ef1c \u1edf v\u00f9ng gi\u1eefa ng\u1ef1c. C\u01a1n \u0111au c\u00f3 th\u1ec3 n\u1eb7ng h\u01a1n khi \u0103n v\u00e0o ho\u1eb7c h\u1ebft \u0111au khi \u0103n m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ee9c \u0103n. Bu\u1ed3n n\u00f4n, n\u00f4n v\u00e0 \u0111\u1ea7y h\u01a1i. Bu\u1ed3n n\u00f4n v\u00e0 n\u00f4n l\u00e0 c\u00e1c tri\u1ec7u ch\u1ee9ng hi\u1ebfm g\u1eb7p h\u01a1n nh\u01b0ng c\u00f3 th\u1ec3 b\u00e1o hi\u1ec7u t\u00ecnh tr\u1ea1ng nghi\u00eam tr\u1ecdng. B\u1ea1n c\u1ea7n \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 n\u1ebfu c\u00f3 bi\u1ec3u hi\u1ec7n n\u00e0y. Sau khi ch\u1ea9n \u0111o\u00e1n b\u1ec7nh nh\u00e2n b\u1ecb vi\u00eam lo\u00e9t d\u1ea1 d\u00e0y, b\u00e1c s\u0129 s\u1ebd k\u00ea toa thu\u1ed1c \u0111i\u1ec1u tr\u1ecb. C\u00f3 m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c m\u00e0 b\u00e1c s\u0129 c\u00f3 th\u1ec3 ch\u1ec9 \u0111\u1ecbnh:   Thu\u1ed1c \u1ee9c ch\u1ebf b\u01a1m proton l\u00e0 nh\u00f3m thu\u1ed1c \u1ee9c ch\u1ebf ti\u1ebft axit c\u00f3 t\u00e1c d\u1ee5ng m\u1ea1nh, gi\u00fap gi\u1ea3m l\u01b0\u1ee3ng axit ti\u1ebft v\u00e0o d\u1ea1 d\u00e0y v\u00e0 gi\u1ea3m \u0111au do lo\u00e9t d\u1ea1 d\u00e0y. N\u1ebfu nguy\u00ean nh\u00e2n lo\u00e9t d\u1ea1 d\u00e0y l\u00e0 do nhi\u1ec5m khu\u1ea9n H. pylori, tr\u01b0\u1eddng h\u1ee3p n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb b\u1eb1ng thu\u1ed1c kh\u00e1ng sinh.  Thu\u1ed1c kh\u00e1ng histamin H2 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 gi\u1ea3m axit trong d\u1ea1 d\u00e0y. C\u00e1c thu\u1ed1c gi\u1ea3m \u0111au kh\u00f4ng k\u00ea toa thu\u1ed9c nh\u00f3m kh\u00e1ng vi\u00eam kh\u00f4ng steroid (NSAID) l\u00e0m t\u1ed5n th\u01b0\u01a1ng th\u00e0nh d\u1ea1 d\u00e0y v\u00e0 c\u00f3 th\u1ec3 khi\u1ebfn c\u00e1c v\u1ebft lo\u00e9t h\u00ecnh th\u00e0nh. Acetaminophen (nh\u01b0 Tylenol) kh\u00f4ng g\u00e2y lo\u00e9t. N\u1ebfu c\u1ea7n, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng acetaminophen \u0111\u1ec3 gi\u1ea3m \u0111au. Nh\u00f3m thu\u1ed1c NSAID bao g\u1ed3m ibuprofen (Motrin, Advil), aspirin (Bayer), naproxen (Aleve, Naprosyn), ketorolac (Toradol), v\u00e0 oxaprozin (Daypro). Thu\u1ed1c NSAID c\u0169ng c\u00f3 th\u1ec3 hi\u1ec7n di\u1ec7n trong c\u00e1c thu\u1ed1c k\u1ebft h\u1ee3p kh\u00e1c, bao g\u1ed3m Alka-Seltzer v\u00e0 thu\u1ed1c ng\u1ee7. C\u00e1c thu\u1ed1c antacid kh\u00f4ng k\u00ea toa c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m \u0111au do vi\u00eam lo\u00e9t d\u1ea1 d\u00e0y nh\u1edd t\u00e1c d\u1ee5ng trung h\u00f2a axit trong d\u1ea1 d\u00e0y. Thu\u1ed1c antacid c\u00f3 d\u1ea1ng l\u1ecfng v\u00e0 d\u1ea1ng vi\u00ean. C\u00e1c thu\u1ed1c antacid kh\u00f4ng k\u00ea toa th\u00f4ng d\u1ee5ng c\u00f3 th\u00e0nh ph\u1ea7n magie hydroxide (v\u00ed d\u1ee5 nh\u01b0 Phillips Milk of Magnesia), natri bicarbonate (Alka-Seltzer), canxi cacbonat (Rolaids, Tums), nh\u00f4m hydroxit v\u00e0 magie hydroxide (Maalox, Mylanta). B\u1ea1n c\u1ea7n g\u1ecdi cho b\u00e1c s\u0129 n\u1ebfu t\u00ecnh tr\u1ea1ng \u0111au d\u1ea1 d\u00e0y c\u00f3 bi\u1ec3u hi\u1ec7n g\u1ecdi l\u00e0 \u201cb\u00e1o \u0111\u1ed9ng \u0111\u1ecf\u201d. C\u00f3 m\u1ed9t s\u1ed1 d\u1ea5u hi\u1ec7u ho\u1eb7c tri\u1ec7u ch\u1ee9ng kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng l\u00e0 tr\u01b0\u1eddng h\u1ee3p c\u1ea5p c\u1ee9u nh\u01b0ng v\u1eabn c\u1ea7n g\u1ecdi cho b\u00e1c s\u0129. N\u1ebfu kh\u00f4ng li\u00ean l\u1ea1c \u0111\u01b0\u1ee3c ngay v\u1edbi b\u00e1c s\u0129, b\u1ea1n h\u00e3y \u0111\u1ebfn ph\u00f2ng c\u1ea5p c\u1ee9u. Nh\u1eefng tri\u1ec7u ch\u1ee9ng n\u00e0y c\u00f3 th\u1ec3 b\u00e1o hi\u1ec7u t\u00ecnh tr\u1ea1ng xu\u1ea5t huy\u1ebft v\u1ebft lo\u00e9t, nhi\u1ec5m tr\u00f9ng ho\u1eb7c th\u1ee7ng th\u00e0nh d\u1ea1 d\u00e0y t\u1eeb v\u1ebft lo\u00e9t. C\u00e1c \u201cb\u00e1o \u0111\u1ed9ng \u0111\u1ecf\u201d k\u00e8m theo c\u01a1n \u0111au n\u00e0y bao g\u1ed3m:  S\u1ed1t \u0110au d\u1eef d\u1ed9i Bu\u1ed3n n\u00f4n v\u00e0 n\u00f4n li\u00ean t\u1ee5c Ti\u00eau ch\u1ea3y k\u00e9o d\u00e0i h\u01a1n 2-3 ng\u00e0y T\u00e1o b\u00f3n li\u00ean t\u1ee5c, k\u00e9o d\u00e0i h\u01a1n 2-3 ng\u00e0y \u0110i ti\u00eau ra m\u00e1u, c\u00f3 th\u1ec3 tr\u00f4ng nh\u01b0 m\u00e1u \u0111\u1ecf, ho\u1eb7c ph\u00e2n m\u00e0u \u0111en v\u00e0 nh\u01b0 h\u1eafc \u00edn N\u00f4n ra m\u00e1u ho\u1eb7c c\u00e1c ch\u1ea5t nh\u01b0 b\u00e3 c\u00e0 ph\u00ea \u0110au d\u1eef d\u1ed9i \u1edf v\u00f9ng b\u1ee5ng V\u00e0ng da \u2014 da v\u00e0 l\u00f2ng tr\u1eafng m\u1eaft c\u00f3 m\u00e0u v\u00e0ng S\u01b0ng ho\u1eb7c tr\u01b0\u1edbng b\u1ee5ng r\u00f5 r\u1ec7t", "summary": "Nh\u1eadn bi\u1ebft c\u00e1c tri\u1ec7u ch\u1ee9ng lo\u00e9t d\u1ea1 d\u00e0y. \u0110i\u1ec1u tr\u1ecb vi\u00eam lo\u00e9t d\u1ea1 d\u00e0y b\u1eb1ng thu\u1ed1c k\u00ea toa. D\u00f9ng thu\u1ed1c gi\u1ea3m \u0111au kh\u00f4ng g\u00e2y k\u00edch \u1ee9ng. U\u1ed1ng thu\u1ed1c antacid. Li\u00ean l\u1ea1c ngay v\u1edbi b\u00e1c s\u0129 n\u1ebfu b\u1ea1n c\u00f3 bi\u1ec3u hi\u1ec7n \u201cb\u00e1o \u0111\u1ed9ng \u0111\u1ecf\u201d."}
{"source": "B\u1ea1n n\u00ean \u0111\u00e1nh r\u0103ng \u00edt nh\u1ea5t m\u1ed7i ng\u00e0y hai l\u1ea7n \u0111\u1ec3 ch\u1ed1ng s\u00e2u r\u0103ng. Khi \u0111\u00e1nh r\u0103ng, b\u1ea1n nh\u1edb ch\u1ea3i c\u1ea3 m\u1eb7t trong v\u00e0 m\u1eb7t ngo\u00e0i r\u0103ng, c\u00e1c r\u0103ng trong c\u00f9ng, m\u1eb7t nhai c\u1ee7a r\u0103ng v\u00e0 ch\u1ea3i c\u1ea3 l\u01b0\u1ee1i. Ch\u1ea3i r\u0103ng trong \u0111\u1ee7 l\u00e2u \u0111\u1ec3 l\u00e0m bong t\u1ea5t c\u1ea3 c\u00e1c m\u1ea3ng b\u00e1m tr\u00ean r\u0103ng, nh\u01b0ng \u0111\u1eebng \u1ea5n qu\u00e1 m\u1ea1nh \u0111\u1ebfn m\u1ee9c l\u00e0m t\u1ed5n th\u01b0\u01a1ng n\u01b0\u1edbu v\u00e0 r\u0103ng. D\u00f9ng b\u00e0n ch\u1ea3i m\u1ec1m khi \u0111\u00e1nh r\u0103ng. R\u0103ng c\u0169ng c\u00f3 th\u1ec3 b\u1ecb h\u01b0 t\u1ed5n n\u1ebfu b\u1ea1n d\u00f9ng b\u00e0n ch\u1ea3i l\u00f4ng qu\u00e1 c\u1ee9ng. Sau khi \u0111\u00e1nh r\u0103ng, b\u1ea1n h\u00e3y nh\u1ed5 kem \u0111\u00e1nh r\u0103ng ra nh\u01b0 b\u00ecnh th\u01b0\u1eddng. Thay v\u00ec s\u00fac mi\u1ec7ng l\u1ea1i b\u1eb1ng n\u01b0\u1edbc, b\u1ea1n c\u1ee9 \u0111\u1ec3 nguy\u00ean d\u1ea5u kem \u0111\u00e1nh r\u0103ng c\u00f2n s\u00f3t trong mi\u1ec7ng. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap cho c\u00e1c kho\u00e1ng ch\u1ea5t trong kem \u0111\u00e1nh r\u0103ng c\u00f3 th\u1eddi gian \u0111\u1ec3 ng\u1ea5m v\u00e0o r\u0103ng. B\u00ean c\u1ea1nh vi\u1ec7c \u0111\u00e1nh r\u0103ng, b\u1ea1n c\u0169ng n\u00ean d\u00f9ng ch\u1ec9 nha khoa m\u1ed7i ng\u00e0y. B\u1eaft \u0111\u1ea7u v\u1edbi kho\u1ea3ng 45 cm ch\u1ec9 nha khoa. Qu\u1ea5n m\u1ed9t \u0111\u1ea7u s\u1ee3i ch\u1ec9 quanh ng\u00f3n tay tr\u00ean m\u1ed9t b\u00e0n tay, v\u00e0 \u0111\u1ea7u ch\u1ec9 c\u00f2n l\u1ea1i qu\u1ea5n quanh m\u1ed9t ng\u00f3n tay c\u1ee7a b\u00e0n tay kia. Gi\u1eef m\u1ed9t \u0111o\u1ea1n ch\u1ec9 gi\u1eefa ng\u00f3n c\u00e1i v\u00e0 ng\u00f3n tr\u1ecf, nh\u1eb9 nh\u00e0ng lu\u1ed3n s\u1ee3i ch\u1ec9 v\u00e0o t\u1ea5t c\u1ea3 c\u00e1c k\u1ebd r\u0103ng v\u1edbi chuy\u1ec3n \u0111\u1ed9ng t\u1edbi lui nh\u1eb9 nh\u00e0ng v\u00e0 l\u01b0\u1ee3n cong theo t\u1eebng ch\u00e2n r\u0103ng.  Khi \u0111\u00e3 lu\u1ed3n s\u1ee3i ch\u1ec9 v\u00e0o c\u00e1c k\u1ebd r\u0103ng, b\u1ea1n c\u1ea7n d\u00f9ng \u0111\u1ed9ng t\u00e1c nh\u1eb9 nh\u00e0ng k\u00e9o l\u00ean xu\u1ed1ng \u0111\u1ec3 l\u00e0m s\u1ea1ch c\u00e1c c\u1ea1nh c\u1ee7a t\u1eebng chi\u1ebfc r\u0103ng. Sau khi l\u00e0m s\u1ea1ch xong m\u1ed9t chi\u1ebfc r\u0103ng, b\u1ea1n h\u00e3y l\u1ea5y th\u00eam ch\u1ec9 v\u00e0 chuy\u1ec3n sang chi\u1ebfc r\u0103ng k\u1ebf ti\u1ebfp.", "summary": "\u0110\u00e1nh r\u0103ng. \u0110\u1ec3 kem \u0111\u00e1nh r\u0103ng l\u01b0u l\u1ea1i trong mi\u1ec7ng. D\u00f9ng ch\u1ec9 nha khoa h\u00e0ng ng\u00e0y."}
{"source": "N\u1ebfu b\u1ea1n th\u1eeba c\u00e2n hay b\u00e9o ph\u00ec th\u00ec n\u00ean gi\u1ea3m c\u00e2n b\u1eb1ng c\u00e1ch \u0103n \u00edt calo h\u01a1n v\u00e0 t\u1eadp th\u1ec3 d\u1ee5c v\u1eeba ph\u1ea3i. Th\u1eeba c\u00e2n khi\u1ebfn c\u00e1c khu v\u1ef1c v\u1ed1n \u0111\u00e3 y\u1ebfu trong \u1ed5 b\u1ee5ng ph\u1ea3i ch\u1ecbu nhi\u1ec1u s\u1ee9c n\u1eb7ng h\u01a1n b\u00ecnh th\u01b0\u1eddng, t\u1eeb \u0111\u00f3 d\u1eabn t\u1edbi t\u0103ng kh\u1ea3 n\u0103ng tho\u00e1t v\u1ecb t\u1ea1i c\u00e1c \u0111i\u1ec3m y\u1ebfu n\u00e0y. Nh\u1edb ch\u1ecdn c\u00e1ch t\u1eadp th\u1ec3 d\u1ee5c kh\u00f4ng t\u1ea1o nhi\u1ec1u \u00e1p l\u1ef1c l\u00ean th\u00e0nh b\u1ee5ng. B\u1ea1n th\u1eed th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp v\u1eeba ph\u1ea3i nh\u01b0 \u0111i b\u1ed9, ch\u1ea1y b\u1ed9, b\u01a1i l\u1ed9i v\u00e0 \u0111\u1ea1p xe. Ch\u1ea5t x\u01a1 gi\u00fap c\u1ea3i thi\u1ec7n ti\u00eau h\u00f3a v\u00e0 l\u00e0m tr\u1ed1ng ru\u1ed9t, ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u ch\u1ea5t x\u01a1 c\u0169ng l\u00e0m m\u1ec1m ph\u00e2n h\u01a1n v\u00e0 b\u1ea1n b\u1edbt ph\u1ea3i r\u1eb7n khi \u0111i v\u1ec7 sinh. \u0102n c\u00e1c th\u1ef1c ph\u1ea9m nhi\u1ec1u ch\u1ea5t x\u01a1 nh\u01b0 b\u00e1nh m\u00ec, hoa qu\u1ea3 v\u00e0 rau. B\u1ea1n c\u0169ng n\u00ean u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc xuy\u00ean su\u1ed1t ng\u00e0y \u0111\u1ec3 gi\u1eef ch\u1ee9c n\u0103ng ru\u1ed9t ho\u1ea1t \u0111\u1ed9ng t\u1ed1t h\u01a1n. Ch\u1ea5t x\u01a1 \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng n\u1ebfu b\u1ea1n v\u1eeba ph\u1eabu thu\u1eadt tr\u1ecb tho\u00e1t v\u1ecb xong, v\u00ec b\u1ea3n th\u00e2n vi\u1ec7c ph\u1eabu thu\u1eadt v\u00e0 s\u1eed d\u1ee5ng thu\u1ed1c gi\u1ea3m \u0111au l\u00e0m ru\u1ed9t chuy\u1ec3n \u0111\u1ed9ng ch\u1eadm l\u1ea1i. \u0110i\u1ec1u n\u00e0y d\u1eabn t\u1edbi t\u00e1o b\u00f3n v\u00e0 t\u1ea1o \u00e1p l\u1ef1c l\u00ean \u1ed5 b\u1ee5ng. Tr\u00e1nh ho\u1eb7c ph\u1ea3i c\u1ea9n th\u1eadn khi n\u00e2ng v\u1eadt n\u1eb7ng. B\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u n\u00e2ng v\u1eadt n\u1eb7ng tr\u00ean 5 kg kho\u1ea3ng 6 tu\u1ea7n sau ph\u1eabu thu\u1eadt. Mu\u1ed1n n\u00e2ng \u0111\u00fang c\u00e1ch th\u00ec b\u1ea1n ph\u1ea3i g\u1eadp \u0111\u1ea7u g\u1ed1i \u0111\u1ec3 h\u1ea1 th\u1ea5p ng\u01b0\u1eddi tr\u01b0\u1edbc, n\u1eafm k\u00e9o v\u1eadt l\u1ea1i g\u1ea7n v\u00e0 n\u00e2ng l\u00ean, d\u00f9ng \u0111\u1ea7u g\u1ed1i n\u00e2ng thay v\u00ec d\u00f9ng eo. C\u00e1ch n\u00e2ng n\u00e0y gi\u1ea3m kh\u1ed1i l\u01b0\u1ee3ng v\u00e0 \u00e1p l\u1ef1c \u0111\u00e8 l\u00ean b\u1ee5ng khi cong ng\u01b0\u1eddi. B\u1ea1n c\u00f3 th\u1ec3 mang trang ph\u1ee5c h\u1ed7 tr\u1ee3 v\u1eadn \u0111\u1ed9ng quanh eo, n\u00f3 gi\u00fap n\u00e2ng \u0111\u1ee1 c\u01a1 b\u1ee5ng \u0111\u1eb7c bi\u1ec7t khi n\u00e2ng. H\u00fat thu\u1ed1c l\u00e0 nguy\u00ean nh\u00e2n tr\u1ef1c ti\u1ebfp g\u00e2y ra t\u00ecnh tr\u1ea1ng ho m\u00e3n t\u00ednh, d\u1eabn t\u1edbi v\u00e0 l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam v\u1ea5n \u0111\u1ec1 tho\u00e1t v\u1ecb b\u1eb9n. N\u1ebfu \u0111\u00e3 t\u1eebng b\u1ecb tho\u00e1t v\u1ecb b\u1eb9n, b\u1ea1n ph\u1ea3i tr\u00e1nh tuy\u1ec7t \u0111\u1ed1i nh\u1eefng h\u00e0nh \u0111\u1ed9ng c\u00f3 th\u1ec3 g\u00e2y ra v\u1ea5n \u0111\u1ec1 \u0111\u00f3, v\u00ed d\u1ee5 nh\u01b0 h\u00fat thu\u1ed1c.", "summary": "Gi\u1ea3m c\u00e2n. \u0102n nhi\u1ec1u ch\u1ea5t x\u01a1 h\u01a1n. H\u1ecdc c\u00e1ch n\u00e2ng \u0111\u1ed3 v\u1eadt. Ng\u1eebng h\u00fat thu\u1ed1c."}
{"source": "N\u1ebfu trang router kh\u00f4ng cho ph\u00e9p b\u1ea1n thay \u0111\u1ed5i t\u00ean m\u1ea1ng ho\u1eb7c vi\u1ec7c thay \u0111\u1ed5i t\u00ean kh\u00f4ng \u0111\u01b0\u1ee3c l\u01b0u l\u1ea1i, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t l\u1ea1i router v\u1ec1 thi\u1ebft l\u1eadp ban \u0111\u1ea7u v\u00e0 sau \u0111\u00f3 \u0111\u1eb7t t\u00ean m\u1ea1ng m\u1edbi khi \u0111\u0103ng nh\u1eadp l\u1ea7n \u0111\u1ea7u. V\u00ec vi\u1ec7c \u0111\u1eb7t l\u1ea1i router s\u1ebd l\u00e0m m\u1ea5t k\u1ebft n\u1ed1i v\u1edbi c\u00e1c thi\u1ebft b\u1ecb, b\u1ea1n ch\u1ec9 n\u00ean d\u00f9ng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y khi kh\u00f4ng c\u00f2n c\u00e1ch n\u00e0o kh\u00e1c.  Vi\u1ec7c \u0111\u1eb7t l\u1ea1i router s\u1ebd chuy\u1ec3n t\u00ean m\u1ea1ng th\u00e0nh t\u00ean m\u1eb7c \u0111\u1ecbnh (ho\u1eb7c \"SSID\") \u0111\u01b0\u1ee3c in \u1edf ph\u00eda sau hay b\u00ean d\u01b0\u1edbi router. N\u1ebfu \u0111\u1eb7t l\u1ea1i router, b\u1ea1n c\u1ea7n l\u1ea7n l\u01b0\u1ee3t k\u1ebft n\u1ed1i l\u1ea1i t\u1eebng thi\u1ebft b\u1ecb trong nh\u00e0 v\u1edbi router. N\u1ebfu \u0111\u00e3 s\u1eed d\u1ee5ng router nhi\u1ec1u n\u0103m, mi\u1ebfng d\u00e1n m\u1eadt kh\u1ea9u m\u1eb7c \u0111\u1ecbnh c\u00f3 th\u1ec3 phai ho\u1eb7c b\u1ecb bong. B\u1ea1n th\u01b0\u1eddng t\u00ecm th\u1ea5y m\u1eadt kh\u1ea9u \u0111\u01b0\u1ee3c d\u00e1n \u1edf ph\u00eda sau ho\u1eb7c b\u00ean d\u01b0\u1edbi router. N\u1ebfu kh\u00f4ng c\u00f3 m\u1eadt kh\u1ea9u m\u1eb7c \u0111\u1ecbnh, b\u1ea1n kh\u00f4ng th\u1ec3 \u0111\u0103ng nh\u1eadp v\u00e0o h\u1ec7 th\u1ed1ng m\u1ea1ng sau khi \u0111\u1eb7t l\u1ea1i router. \u0110\u00e2y l\u00e0 n\u00fat nh\u1ecf, th\u1ee5t v\u00e0o trong th\u01b0\u1eddng \u1edf ph\u00eda sau router. B\u1ea1n c\u1ea7n d\u00f9ng k\u1eb9p gi\u1ea5y ho\u1eb7c kim \u0111\u1ec3 th\u1ef1c hi\u1ec7n b\u01b0\u1edbc n\u00e0y. Router c\u1ee7a b\u1ea1n s\u1ebd t\u1ef1 t\u1eaft v\u00e0 b\u1eaft \u0111\u1ea7u kh\u1edfi \u0111\u1ed9ng l\u1ea1i. Sau khi router b\u1eadt l\u1ea1i, b\u1ea1n c\u00f3 th\u1ec3 thao t\u00e1c ti\u1ebfp. Trong h\u1ea7u h\u1ebft tr\u01b0\u1eddng h\u1ee3p, b\u1ea1n \u0111\u01b0\u1ee3c ph\u00e9p thay \u0111\u1ed5i t\u00ean router khi k\u1ebft n\u1ed1i v\u1edbi router t\u1eeb tr\u00ecnh \u0111\u01a1n Wi-Fi c\u1ee7a m\u00e1y t\u00ednh:  Tr\u00ean Windows \u2014 Nh\u1ea5p v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng Wi-Fi \u1edf b\u00ean d\u01b0\u1edbi g\u00f3c ph\u1ea3i m\u00e0n h\u00ecnh, ch\u1ecdn t\u00ean m\u1eb7c \u0111\u1ecbnh c\u1ee7a router, nh\u1ea5p v\u00e0o Connect (K\u1ebft n\u1ed1i), sau \u0111\u00f3 nh\u1eadp m\u1eadt kh\u1ea9u m\u1eb7c \u0111\u1ecbnh, v\u00e0 nh\u1ea5p v\u00e0o Next (Ti\u1ebfp t\u1ee5c). B\u1ea1n c\u00f3 th\u1ec3 nh\u1eadp t\u00ean m\u1ea1ng m\u00e0 m\u00ecnh mu\u1ed1n s\u1eed d\u1ee5ng khi \u0111\u01b0\u1ee3c h\u1ecfi. Tr\u00ean Mac \u2014 Nh\u1ea5p v\u00e0o bi\u1ec3u t\u01b0\u1ee3ng Wi-Fi \u1edf ph\u00eda tr\u00ean g\u00f3c ph\u1ea3i m\u00e0n h\u00ecnh, ch\u1ecdn t\u00ean m\u1eb7c \u0111\u1ecbnh c\u1ee7a router, nh\u1eadp m\u1eadt kh\u1ea9u m\u1eb7c \u0111\u1ecbnh, v\u00e0 ch\u1ecdn Join (Tham gia). B\u1ea1n c\u00f3 th\u1ec3 nh\u1eadp t\u00ean m\u1ea1ng m\u00e0 m\u00ecnh mu\u1ed1n d\u00f9ng khi \u0111\u01b0\u1ee3c h\u1ecfi.", "summary": "Bi\u1ebft khi n\u00e0o n\u00ean d\u00f9ng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y. \u0110\u1ea3m b\u1ea3o router c\u00f3 mi\u1ebfng d\u00e1n m\u1eadt kh\u1ea9u. T\u00ecm n\u00fat \"Reset\" c\u1ee7a router. \u1ea4n v\u00e0 gi\u1eef n\u00fat \"Reset\" kho\u1ea3ng 30 gi\u00e2y. Th\u1ea3 n\u00fat sau 30 gi\u00e2y. Ch\u1edd router ho\u00e0n t\u1ea5t vi\u1ec7c \u0111\u1eb7t l\u1ea1i. K\u1ebft n\u1ed1i router t\u1eeb m\u00e1y t\u00ednh."}
{"source": "R\u1eadn mu th\u01b0\u1eddng l\u00e2y truy\u1ec1n qua quan h\u1ec7 t\u00ecnh d\u1ee5c, do \u0111\u00f3 t\u1ed1t nh\u1ea5t l\u00e0 n\u00ean tr\u00e1nh sinh ho\u1ea1t t\u00ecnh d\u1ee5c cho \u0111\u1ebfn khi b\u1ea1n ho\u00e0n to\u00e0n lo\u1ea1i b\u1ecf \u0111\u01b0\u1ee3c ch\u00fang. B\u1ea5t c\u1ee9 s\u1ef1 ti\u1ebfp x\u00fac n\u00e0o nh\u01b0 ng\u1ee7 chung gi\u01b0\u1eddng ho\u1eb7c ti\u1ebfp x\u00fac qu\u00e1 g\u1ea7n v\u1edbi ng\u01b0\u1eddi b\u1ecb nhi\u1ec5m r\u1eadn mu c\u0169ng \u0111\u1ec1u gia t\u0103ng r\u1ee7i ro t\u00e1i nhi\u1ec5m. M\u1eb7c d\u00f9 bao cao su c\u00f3 th\u1ec3 ph\u00f2ng ch\u1ed1ng h\u1ea7u h\u1ebft c\u00e1c b\u1ec7nh l\u00e2y qua \u0111\u01b0\u1eddng t\u00ecnh d\u1ee5c, nh\u01b0ng vi\u1ec7c s\u1eed d\u1ee5ng bao cao su kh\u00f4ng \u0111\u1ee7 \u0111\u1ec3 ng\u0103n ng\u1eeba r\u1eadn mu. C\u0169ng nh\u01b0 c\u00e1c b\u1ec7nh l\u00e2y truy\u1ec1n qua t\u00ecnh d\u1ee5c, n\u1ebfu c\u00e0ng c\u00f3 nhi\u1ec1u b\u1ea1n t\u00ecnh, b\u1ea1n c\u00e0ng c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng b\u1ecb nhi\u1ec5m v\u00e0 l\u00e2y truy\u1ec1n r\u1eadn mu. Trong giai \u0111o\u1ea1n \u0111\u1ea7u c\u00f3 th\u1ec3 b\u1ea1n kh\u00f4ng bi\u1ebft m\u00ecnh b\u1ecb nhi\u1ec5m r\u1eadn mu. Do \u0111\u00f3, t\u1ed1t nh\u1ea5t l\u00e0 n\u00ean h\u1ea1n ch\u1ebf quan h\u1ec7 t\u00ecnh d\u1ee5c. V\u00ec s\u1ee9c kh\u1ecfe c\u1ee7a nh\u1eefng ng\u01b0\u1eddi g\u1ea7n g\u0169i v\u1edbi m\u00ecnh, b\u1ea1n n\u00ean n\u00f3i v\u1edbi h\u1ecd v\u1ec1 vi\u1ec7c b\u1ea1n \u0111ang ch\u1eefa tr\u1ecb r\u1eadn mu v\u00e0 khuy\u00ean h\u1ecd c\u0169ng n\u00ean ch\u1eefa. N\u00f3i chuy\u1ec7n m\u00ecnh b\u1ecb nhi\u1ec5m r\u1eadn mu v\u1edbi b\u1ea1n g\u00e1i ho\u1eb7c b\u1ea1n trai c\u00f3 th\u1ec3 kh\u00e1 ng\u01b0\u1ee3ng ng\u00f9ng, nh\u01b0ng \u0111i\u1ec1u \u0111\u00f3 gi\u00fap tr\u00e1nh d\u1eabn \u0111\u1ebfn v\u1ea5n \u0111\u1ec1 l\u1edbn h\u01a1n \u2013 d\u00f9 g\u00ec th\u00ec c\u00f3 l\u1ebd cu\u1ed1i c\u00f9ng h\u1ecd c\u0169ng \u0111o\u00e1n ra. Kh\u00f4ng quan h\u1ec7 t\u00ecnh d\u1ee5c cho \u0111\u1ebfn khi ng\u01b0\u1eddi kia c\u0169ng \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb. C\u1ea3 hai c\u1ea7n ph\u1ea3i \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb tr\u01b0\u1edbc khi c\u00f3 b\u1ea5t c\u1ee9 h\u00e0nh vi t\u00ecnh d\u1ee5c n\u00e0o. Kh\u00f4ng n\u00ean d\u00f9ng chung l\u01b0\u1ee3c, kh\u0103n, g\u1ed1i v\u00e0 ch\u0103n v\u1edbi ng\u01b0\u1eddi kh\u00e1c n\u1ebfu m\u1ed9t trong hai ng\u01b0\u1eddi \u0111ang b\u1ecb nhi\u1ec5m r\u1eadn mu. T\u1ed1t h\u01a1n l\u00e0 n\u00ean d\u00f9ng v\u1eadt d\u1ee5ng c\u1ee7a m\u00ecnh h\u01a1n l\u00e0 m\u01b0\u1ee3n c\u1ee7a ng\u01b0\u1eddi kh\u00e1c \u0111\u1ec3 tr\u00e1nh r\u1ee7i ro l\u00e2y nhi\u1ec5m. M\u1ecdi v\u1eadt d\u1ee5ng ti\u1ebfp x\u00fac v\u1edbi da v\u00e0 l\u00f4ng t\u00f3c \u0111\u1ec1u c\u00f3 th\u1ec3 b\u1ecb nhi\u1ec5m, t\u1eeb l\u01b0\u1ee3c \u0111\u1ebfn kh\u0103n t\u1eafm, v\u1ea3i tr\u1ea3i gi\u01b0\u1eddng v\u00e0 g\u1ed1i. N\u1ebfu c\u00f3 b\u1ea5t c\u1ee9 nguy c\u01a1 n\u00e0o, b\u1ea1n c\u1ea7n \u0111\u1ec1 ph\u00f2ng b\u1eb1ng c\u00e1ch ti\u1ec7t tr\u00f9ng v\u1eadt d\u1ee5ng v\u00e0 gi\u1eef ri\u00eang cho m\u00ecnh. R\u1eadn mu c\u00f3 th\u1ec3 di chuy\u1ec3n \u0111\u1ebfn b\u1ea5t c\u1ee9 \u0111\u00e2u trong khi b\u1ea1n ng\u1ee7 v\u00e0 b\u00e1m l\u1ea1i tr\u00ean gi\u01b0\u1eddng. Tr\u01b0\u1edbc v\u00e0 sau khi \u0111i\u1ec1u tr\u1ecb, b\u1ea1n c\u1ea7n thay v\u1ea3i tr\u1ea3i gi\u01b0\u1eddng v\u00e0 \u00e1o g\u1ed1i v\u00e0 gi\u1eb7t k\u1ef9 \u0111\u1ec3 tr\u00e1nh t\u00e1i nhi\u1ec5m.  B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 r\u1eeda b\u1ec1 m\u1eb7t \u0111\u1ed3 \u0111\u1ea1c, ch\u1eb3ng h\u1ea1n nh\u01b0 trong ph\u00f2ng t\u1eafm. R\u1eeda b\u1eb1ng n\u01b0\u1edbc \u1ea5m v\u00e0 dung d\u1ecbch di\u1ec7t khu\u1ea9n s\u1ebd gi\u00fap ng\u0103n ch\u1eb7n v\u00e0 ti\u00eau di\u1ec7t c\u00e1c vi sinnh v\u1eadt. Gi\u1eb7t qu\u1ea7n \u00e1o v\u1edbi n\u01b0\u1edbc n\u00f3ng tr\u00ean 30 \u0111\u1ed9 C v\u1edbi b\u1ed9t gi\u1eb7t v\u00e0 n\u01b0\u1edbc x\u1ea3 \u0111\u1ec3 kh\u1eed tr\u00f9ng.", "summary": "Tr\u00e1nh ti\u1ebfp x\u00fac g\u1ea7n ho\u1eb7c quan h\u1ec7 t\u00ecnh d\u1ee5c. H\u1ea1n ch\u1ebf s\u1ed1 b\u1ea1n t\u00ecnh. N\u00f3i v\u1edbi ng\u01b0\u1eddi c\u00f3 ti\u1ebfp x\u00fac g\u1ea7n v\u1edbi b\u1ea1n \u0111\u1ec3 h\u1ecd \u0111i\u1ec1u tr\u1ecb. Tr\u00e1nh d\u00f9ng chung v\u1eadt d\u1ee5ng c\u00e1 nh\u00e2n. Gi\u1eb7t s\u1ea1ch v\u1ea3i tr\u1ea3i gi\u01b0\u1eddng tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng l\u1ea1i."}
{"source": "C\u00e1c v\u1ebft th\u01b0\u01a1ng do c\u00e1 \u0111u\u1ed1i ch\u00edch c\u00f3 th\u1ec3 k\u00e8m theo c\u00e1c tri\u1ec7u ch\u1ee9ng (nh\u1eb9 v\u00e0 n\u1eb7ng) nh\u01b0 sau:  V\u1ebft th\u01b0\u01a1ng l\u00e0 m\u1ed9t v\u1ebft \u0111\u00e2m. V\u1ebft \u0111\u00e2m c\u1ee7a gai c\u00e1 \u0111u\u1ed1i kh\u00e1 l\u1edbn v\u00e0 c\u00f3 th\u1ec3 l\u1edfm ch\u1edfm. C\u00e1 \u0111u\u1ed1i th\u01b0\u1eddng kh\u00f4ng b\u1ecf l\u1ea1i gai sau khi ch\u00edch, nh\u01b0ng trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p hi\u1ebfm g\u1eb7p, gai c\u1ee7a c\u00e1 \u0111u\u1ed1i c\u00f3 th\u1ec3 g\u00e3y b\u00ean trong v\u1ebft th\u01b0\u01a1ng. N\u1ea1n nh\u00e2n ngay l\u1eadp t\u1ee9c th\u1ea5y \u0111au d\u1eef d\u1ed9i t\u1ea1i v\u1ebft ch\u00edch. V\u00f9ng b\u1ecb th\u01b0\u01a1ng s\u01b0ng to. V\u1ebft \u0111\u00e2m b\u1ecb ch\u1ea3y m\u00e1u. V\u00f9ng da quanh v\u1ebft th\u01b0\u01a1ng ban \u0111\u1ea7u m\u00e0u xanh, sau chuy\u1ec3n sang \u0111\u1ecf. \u0110\u1ed5 m\u1ed3 h\u00f4i b\u1ea5t th\u01b0\u1eddng. N\u1ea1n nh\u00e2n l\u1ea3 \u0111i, y\u1ebfu ho\u1eb7c ch\u00f3ng m\u1eb7t. \u0110au \u0111\u1ea7u. Bu\u1ed3n n\u00f4n, n\u00f4n ho\u1eb7c ti\u00eau ch\u1ea3y. Th\u1edf nhanh. Co gi\u1eadt, chu\u1ed9t r\u00fat, ho\u1eb7c t\u00ea li\u1ec7t. C\u00e1c d\u1ea5u hi\u1ec7u sau \u0111\u00e2y cho th\u1ea5y n\u1ea1n nh\u00e2n c\u1ea7n tr\u1ee3 gi\u00fap y t\u1ebf kh\u1ea9n c\u1ea5p:  V\u1ebft th\u01b0\u01a1ng n\u1eb1m \u1edf b\u1ee5ng, ng\u1ef1c, c\u1ed5, ho\u1eb7c m\u1eb7t. Ch\u1ea3y m\u00e1u \u1ed3 \u1ea1t. N\u1ea1n nh\u00e2n th\u1ea5y kh\u00f3 th\u1edf, ng\u1ee9a, bu\u1ed3n n\u00f4n, ngh\u1eb9n c\u1ed5 h\u1ecdng, m\u1ea1ch nhanh, ch\u00f3ng m\u1eb7t ho\u1eb7c m\u1ea5t tri gi\u00e1c. \u0110\u1eb7t n\u1ea1n nh\u00e2n n\u1eb1m tr\u00ean m\u1eb7t \u0111\u1ea5t n\u1ebfu tai n\u1ea1n x\u1ea3y ra g\u1ea7n b\u1edd bi\u1ec3n, ho\u1eb7c tr\u00ean s\u00e0n hay ch\u1ed7 ng\u1ed3i tr\u00ean thuy\u1ec1n n\u1ebfu s\u1ef1 c\u1ed1 x\u1ea3y ra tr\u00ean v\u00f9ng n\u01b0\u1edbc g\u1ea7n n\u01a1i c\u00f3 t\u00e0u thuy\u1ec1n.  Ra kh\u1ecfi n\u01b0\u1edbc m\u1ed9t c\u00e1ch nhanh ch\u00f3ng v\u00e0 an to\u00e0n l\u00e0 vi\u1ec7c l\u00e0m c\u1ea7n thi\u1ebft \u0111\u1ec3 tr\u00e1nh b\u1ecb th\u01b0\u01a1ng n\u1eb7ng h\u01a1n. N\u1ebfu n\u1ea1n nh\u00e2n n\u00f4n, cho h\u1ecd n\u1eb1m nghi\u00eang \u0111\u1ec3 kh\u1ecfi b\u1ecb ngh\u1eb9n. C\u00e1ch c\u1ea7m m\u00e1u t\u1ed1t nh\u1ea5t l\u00e0 d\u00f9ng v\u1ea3i ho\u1eb7c kh\u0103n s\u1ea1ch \u00e9p l\u00ean v\u1ebft ch\u00edch.  N\u1ebfu kh\u00f4ng c\u00f3 s\u1eb5n kh\u0103n ho\u1eb7c v\u1ea3i s\u1ea1ch, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng \u00e1o ho\u1eb7c m\u1ed9t m\u1ea3nh trang ph\u1ee5c. Ch\u1ec9 \u00e9p v\u1eeba \u0111\u1ee7 m\u1ea1nh \u0111\u1ec3 m\u00e1u ng\u01b0ng ch\u1ea3y ho\u1eb7c ch\u1ea3y ch\u1eadm h\u1eb3n l\u1ea1i. N\u1ebfu n\u1ea1n nh\u00e2n t\u1ec9nh t\u00e1o, h\u1ecfi xem h\u1ecd c\u00f3 ch\u1ecbu \u0111\u01b0\u1ee3c l\u1ef1c \u00e9p nh\u01b0 v\u1eady kh\u00f4ng ho\u1eb7c \u00e9p nh\u01b0 v\u1eady c\u00f3 khi\u1ebfn h\u1ecd b\u1ecb \u0111au nhi\u1ec1u h\u01a1n kh\u00f4ng. N\u1ebfu th\u1ea5y c\u00f3 gai n\u1eb1m l\u1ea1i trong v\u1ebft th\u01b0\u01a1ng, b\u1ea1n c\u1ea7n l\u1ea5y n\u00f3 ra \u0111\u1ec3 ng\u0103n ch\u1ea5t \u0111\u1ed9c kh\u00f4ng ti\u1ebfp t\u1ee5c x\u00e2m nh\u1eadp v\u00e0o v\u1ebft th\u01b0\u01a1ng. Tuy nhi\u00ean, gai c\u00e1 \u0111u\u1ed1i c\u00f3 r\u0103ng c\u01b0a v\u00e0 s\u1ebd l\u00e0m r\u00e1ch da khi \u0111\u01b0\u1ee3c nh\u1ed5 ra, nh\u01b0 v\u1eady n\u1ecdc \u0111\u1ed9c s\u1ebd c\u00e0ng x\u00e2m nh\u1eadp v\u00e0o v\u1ebft th\u01b0\u01a1ng. Ngo\u00e0i ra, n\u1ed7 l\u1ef1c l\u1ea5y gai ra c\u1ee7a ng\u01b0\u1eddi kh\u00f4ng c\u00f3 chuy\u00ean m\u00f4n c\u00f3 th\u1ec3 l\u00e0m chi\u1ebfc gai b\u1ecb g\u00e3y trong v\u1ebft th\u01b0\u01a1ng, \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c b\u00e1c s\u0129 s\u1ebd ph\u1ea3i x\u1eed l\u00fd v\u1ebft th\u01b0\u01a1ng l\u1ea7n n\u1eefa \u0111\u1ec3 l\u1ea5y ra nh\u1eefng m\u1ea3nh gai g\u00e3y. H\u01a1n n\u1eefa m\u1ed9t chi\u1ebfc gai th\u1eadt l\u1edbn th\u1ef1c ra c\u00f3 th\u1ec3 b\u1ecbt v\u1ebft th\u01b0\u01a1ng v\u00e0 ng\u0103n m\u00e1u ch\u1ea3y \u1ed3 \u1ea1t. V\u00ec v\u1eady, b\u1ea1n ch\u1ec9 n\u00ean c\u1ed1 g\u1eafng l\u1ea5y gai ra trong tr\u01b0\u1eddng h\u1ee3p kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng ti\u1ebfp c\u1eadn s\u1ef1 ch\u0103m s\u00f3c y t\u1ebf k\u1ecbp th\u1eddi, ch\u1eb3ng h\u1ea1n nh\u01b0 b\u1ea1n \u0111ang \u1edf r\u1ea5t xa \u0111\u1ea5t li\u1ec1n.  N\u1ebfu kh\u00f4ng c\u00f3 s\u1eb5n nh\u00edp, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng k\u00ecm nh\u1ecf \u0111\u1ea7u nh\u1ecdn \u0111\u1ec3 l\u1ea5y gai ra. Ch\u1ecdn d\u1ee5ng c\u1ee5 t\u01b0\u01a1ng \u0111\u1ed1i s\u1ea1ch \u0111\u1ec3 kh\u1ecfi g\u00e2y nhi\u1ec5m tr\u00f9ng cho v\u1ebft th\u01b0\u01a1ng, n\u1ebfu c\u00f3 th\u1ec3. C\u1ea9n th\u1eadn v\u1edbi chi\u1ebfc gai sau khi \u0111\u00e3 nh\u1ed5 ra, kh\u00f4ng \u0111\u1ec3 gai \u0111\u00e2m v\u00e0o m\u00ecnh ho\u1eb7c ng\u01b0\u1eddi kh\u00e1c. V\u1ee9t chi\u1ebfc gai b\u1eb1ng c\u00e1ch b\u1ecf v\u00e0o chai v\u00e0 \u0111\u1eady n\u1eafp l\u1ea1i ho\u1eb7c g\u00f3i trong nhi\u1ec1u l\u1edbp ni l\u00f4ng. Nh\u01b0 v\u1eady \u0111\u1ec3 \u0111\u1ec1 ph\u00f2ng ng\u01b0\u1eddi kh\u00e1c v\u00f4 t\u00ecnh \u0111\u1ee5ng ph\u1ea3i. Kh\u00f4ng d\u00f9ng tay tr\u1ea7n \u0111\u1ec3 l\u1ea5y gai ra kh\u1ecfi v\u1ebft th\u01b0\u01a1ng. N\u1ebfu kh\u00f4ng c\u00f3 s\u1eb5n d\u1ee5ng c\u1ee5 \u0111\u1ec3 l\u1ea5y gai ra, t\u1ed1t nh\u1ea5t l\u00e0 b\u1ea1n n\u00ean ch\u1edd chuy\u00ean vi\u00ean y t\u1ebf. Ngay c\u1ea3 g\u0103ng tay d\u00e0y c\u0169ng kh\u00f4ng th\u1ec3 \u0111\u1ea3m b\u1ea3o cho b\u1ea1n kh\u00f4ng b\u1ecb gai \u0111\u00e2m trong khi thao t\u00e1c, do \u0111\u00f3 b\u1ea1n n\u00ean th\u1eadt th\u1eadn tr\u1ecdng.", "summary": "Quan s\u00e1t c\u00e1c tri\u1ec7u ch\u1ee9ng th\u01b0\u1eddng g\u1eb7p. T\u00ecm s\u1ef1 ch\u0103m s\u00f3c y t\u1ebf ngay l\u1eadp t\u1ee9c n\u1ebfu c\u00e1c tri\u1ec7u ch\u1ee9ng c\u00f3 v\u1ebb nghi\u00eam tr\u1ecdng. \u0110\u01b0a n\u1ea1n nh\u00e2n ra kh\u1ecfi n\u01b0\u1edbc v\u00e0 v\u00e0o n\u01a1i an to\u00e0n. C\u1ea7m m\u00e1u. D\u00f9ng nh\u00edp \u0111\u1ec3 l\u1ea5y gai ra n\u1ebfu kh\u00f4ng c\u00f3 s\u1ef1 ch\u0103m s\u00f3c y t\u1ebf."}
{"source": "Nghe c\u00f3 v\u1ebb phi l\u00fd, nh\u01b0ng th\u1ef1c ra s\u1ebd an to\u00e0n h\u01a1n cho chim n\u1ebfu b\u1ea1n \u0111\u1eb7t m\u00e1ng \u0103n v\u00e0 b\u1ed3n t\u1eafm cho chim g\u1ea7n c\u1eeda s\u1ed5. N\u1ebfu nh\u1eefng v\u1eadt n\u00e0y \u0111\u1eb7t qu\u00e1 xa c\u1eeda s\u1ed5, chim s\u1ebd t\u0103ng t\u1ed1c \u0111\u1ed9 n\u1ebfu ch\u00fang \u0111\u1ecbnh bay v\u00e0o c\u1eeda s\u1ed5 v\u00e0 s\u1ebd c\u00e0ng nguy hi\u1ec3m h\u01a1n.  \u0110\u1ec3 gi\u1ea3m t\u1ed1i \u0111a t\u00e1c \u0111\u1ed9ng c\u00f3 th\u1ec3 l\u00e0m ch\u1ebft chim, b\u1ea1n n\u00ean t\u00ecm lo\u1ea1i m\u00e1ng \u0103n g\u1eafn tr\u1ef1c ti\u1ebfp v\u00e0o k\u00ednh. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 gi\u1ea3m nguy c\u01a1 chim bay v\u00e0o c\u1eeda k\u00ednh b\u1eb1ng c\u00e1ch \u0111\u1eb7t m\u00e1ng \u0103n v\u00e0 b\u1ed3n t\u1eafm chim c\u00e1ch xa c\u1eeda s\u1ed5 \u00edt nh\u1ea5t 9 m\u00e9t. Nh\u01b0 v\u1eady, chim s\u1ebd \u00edt ch\u00fa \u00fd \u0111\u1ebfn c\u1eeda s\u1ed5 v\u00e0 \u00edt c\u00f3 kh\u1ea3 n\u0103ng bay v\u00e0o \u0111\u00f3. Mua chu\u00f4ng gi\u00f3 treo b\u00ean ngo\u00e0i ph\u00eda tr\u00ean c\u1eeda s\u1ed5. B\u1ea1n n\u00ean t\u00ecm lo\u1ea1i chu\u00f4ng gi\u00f3 c\u00f3 c\u00e1c v\u1eadt s\u00e1ng l\u1ea5p l\u00e1nh v\u00e0 ph\u00e1t ra \u00e2m thanh khi c\u00f3 gi\u00f3 th\u1ed5i. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u1ef1 l\u00e0m chu\u00f4ng gi\u00f3 b\u1eb1ng c\u00e1ch treo c\u00e1c \u0111\u0129a CD ho\u1eb7c c\u00e1c d\u1ea3i nh\u1ef1a ph\u1ea3n chi\u1ebfu \u00e1nh s\u00e1ng tr\u01b0\u1edbc c\u1eeda s\u1ed5. M\u1ed9t l\u1ef1a ch\u1ecdn kh\u00e1c l\u00e0 treo c\u00e1c khu\u00f4n b\u00e1nh b\u1eb1ng nh\u00f4m tr\u01b0\u1edbc c\u1eeda s\u1ed5 \u0111\u1ec3 xua \u0111u\u1ed5i chim. N\u1ebfu mu\u1ed1n c\u00f3 khung c\u1ea3nh t\u1ef1 nhi\u00ean h\u01a1n, b\u1ea1n c\u00f3 th\u1ec3 treo c\u00e1c c\u00e0nh c\u00e2y tr\u01b0\u1edbc c\u1eeda s\u1ed5. D\u00f9ng d\u00e2y bu\u1ed9c c\u00e0nh c\u00e2y v\u00e0 treo l\u01a1 l\u1eedng th\u00e0nh h\u00e0ng \u0111\u1eb1ng tr\u01b0\u1edbc c\u1eeda s\u1ed5. Nh\u01b0 v\u1eady b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 nh\u00ecn \u0111\u01b0\u1ee3c khung c\u1ea3nh b\u00ean ngo\u00e0i qua c\u1eeda s\u1ed5 m\u00e0 c\u00f2n tr\u00e1nh cho chim kh\u1ecfi \u0111\u00e2m v\u00e0o k\u00ednh.", "summary": "\u0110\u1eb7t c\u00e1c m\u00e1ng \u0103n v\u00e0 b\u1ed3n t\u1eafm cho chim c\u00e1ch c\u1eeda s\u1ed5 kh\u00f4ng qu\u00e1 90 cm. Treo chu\u00f4ng gi\u00f3 tr\u01b0\u1edbc c\u1eeda s\u1ed5. Treo c\u00e1c c\u00e0nh c\u00e2y tr\u01b0\u1edbc c\u1eeda s\u1ed5."}
{"source": "Th\u1eadt kh\u00f4ng may, ng\u00f4i nh\u00e0 c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh n\u01a1i kh\u00f4ng an to\u00e0n n\u1ebfu x\u1ea3y ra chi\u1ebfn tranh. N\u1ebfu khu v\u1ef1c b\u1ea1n s\u1ed1ng tr\u1edf n\u00ean nguy hi\u1ec3m, h\u00e3y c\u1ed1 g\u1eafng r\u1eddi \u0111i v\u00e0 t\u00ecm m\u1ed9t n\u01a1i kh\u00e1c \u0111\u1ec3 \u1edf. N\u01a1i m\u00e0 b\u1ea1n ch\u1ecdn \u0111\u1ebfn \u1edf s\u1ebd t\u00f9y thu\u1ed9c v\u00e0o di\u1ec5n bi\u1ebfn c\u1ee7a cu\u1ed9c chi\u1ebfn. H\u00e3y theo d\u00f5i t\u00ecnh h\u00ecnh chi\u1ebfn s\u1ef1 v\u00e0 c\u1ed1 g\u1eafng ph\u00e1n \u0111o\u00e1n nh\u1eefng khu v\u1ef1c n\u00e0o ch\u01b0a b\u1ecb \u1ea3nh h\u01b0\u1edfng.  C\u1ed1 g\u1eafng t\u00ecm c\u00e1c khu v\u1ef1c c\u00e1ch xa v\u00f9ng chi\u1ebfn s\u1ef1 ch\u00ednh. C\u00f3 th\u1ec3 \u0111\u00f3 l\u00e0 v\u00f9ng n\u00f4ng th\u00f4n ho\u1eb7c c\u00e1c th\u1ecb tr\u1ea5n kh\u00f4ng quan tr\u1ecdng v\u1ec1 chi\u1ebfn l\u01b0\u1ee3c. C\u00f3 th\u1ec3 s\u1ebd c\u00f3 nh\u1eefng khu an to\u00e0n d\u00e2n s\u1ef1 \u0111\u01b0\u1ee3c thi\u1ebft l\u1eadp. H\u00e3y \u0111\u1ebfn m\u1ed9t trong nh\u1eefng khu an to\u00e0n n\u1ebfu c\u00f3 m\u1ed9t khu nh\u01b0 v\u1eady \u1edf g\u1ea7n \u0111\u00f3. C\u00e1c v\u00f9ng n\u00f4ng th\u00f4n c\u00f3 th\u1ec3 an to\u00e0n h\u01a1n, v\u00ec c\u00e1c cu\u1ed9c giao tranh th\u01b0\u1eddng t\u1eadp trung quanh c\u00e1c th\u00e0nh ph\u1ed1 v\u00e0 nh\u1eefng trung t\u00e2m d\u00e2n c\u01b0. Tuy nhi\u00ean, h\u00e3y nh\u1edb r\u1eb1ng b\u1ea1n s\u1ebd c\u1ea7n c\u00f3 c\u00e1c k\u1ef9 n\u0103ng sinh t\u1ed3n \u1edf n\u01a1i hoang d\u00e3 \u0111\u1ec3 c\u00f3 th\u1ec3 s\u1ed1ng s\u00f3t. Ngo\u00e0i ra, nh\u1eefng n\u01a1i n\u00e0y c\u00f3 th\u1ec3 c\u0169ng kh\u00f3 nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 h\u1ed7 tr\u1ee3, v\u00ec c\u00e1c t\u1ed5 ch\u1ee9c c\u1ee9u tr\u1ee3 th\u01b0\u1eddng t\u1eadp trung v\u00e0o c\u00e1c th\u00e0nh ph\u1ed1. C\u00e1c ki\u1ec3u nh\u00e0 n\u00e0y c\u00f3 th\u1ec3 ch\u1ecbu \u0111\u01b0\u1ee3c h\u1ea7u h\u1ebft t\u1ed5n h\u1ea1i m\u00e0 v\u1eabn \u0111\u1ee9ng v\u1eefng. B\u1ea1n n\u00ean \u0111\u1eb7c bi\u1ec7t ch\u00fa \u00fd t\u00ecm c\u0103n nh\u00e0 n\u00e0o c\u00f3 t\u1ea7ng h\u1ea7m. T\u1ea7ng h\u1ea7m gi\u00fap t\u0103ng kh\u1ea3 n\u0103ng b\u1ea3o v\u1ec7 v\u00e0 c\u0169ng l\u00e0 n\u01a1i \u0111\u1ec3 b\u1ea1n \u1ea9n n\u00e1u trong tr\u01b0\u1eddng h\u1ee3p ph\u1ea3i tr\u1ed1n. B\u1ea1n h\u00e3y t\u00ecm ki\u1ebfm nh\u1eefng c\u0103n nh\u00e0 ph\u00f9 h\u1ee3p nh\u01b0 v\u1eady trong v\u00f9ng v\u00e0 chuy\u1ec3n \u0111\u1ebfn \u0111\u00f3 c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t..  C\u1ed1 g\u1eafng t\u00ecm m\u1ed9t c\u0103n nh\u00e0 m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 b\u1ecbt k\u00edn \u0111\u1ec3 ph\u00f2ng tr\u01b0\u1eddng h\u1ee3p b\u1ecb t\u1ea5n c\u00f4ng ho\u00e1 h\u1ecdc ho\u1eb7c r\u00f2 r\u1ec9 ho\u00e1 ch\u1ea5t. T\u00ecm c\u00e1c c\u1eeda s\u1ed5 v\u1eabn c\u00f2n nguy\u00ean v\u1eb9n m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 \u0111\u00f3ng l\u1ea1i v\u00e0 b\u1ecbt k\u00edn b\u1eb1ng kh\u0103n \u1ea9m. N\u1ebfu trong khu v\u1ef1c b\u1ea1n s\u1ed1ng c\u00f3 nhi\u1ec1u c\u0103n nh\u00e0 ph\u00f9 h\u1ee3p, b\u1ea1n h\u00e3y li\u1ec7t k\u00ea t\u1ea5t c\u1ea3 c\u00e1c c\u1eafn nh\u00e0 \u0111\u00f3 v\u00e0 v\u1ecb tr\u00ed c\u1ee7a ch\u00fang. \u0110i\u1ec1u n\u00e0y s\u1ebd h\u1eefu \u00edch n\u1ebfu b\u1ea1n ph\u1ea3i di chuy\u1ec3n g\u1ea5p t\u1eeb n\u01a1i tr\u00fa \u1ea9n \u0111ang \u1edf sang m\u1ed9t n\u01a1i kh\u00e1c. N\u1ebfu kh\u00f4ng c\u00f3 c\u0103n nh\u00e0 n\u00e0o nh\u01b0 v\u1eady, b\u1ea1n h\u00e3y t\u00ecm m\u1ed9t c\u00f4ng tr\u00ecnh n\u00e0o \u0111\u00f3 c\u00f3 t\u1ea7ng h\u1ea7m \u0111\u1ec3 \u1ea9n n\u00e1u. N\u1ebfu b\u1ea1n ch\u1ea1y kh\u1ecfi th\u00e0nh ph\u1ed1 v\u00e0o r\u1eebng th\u00ec c\u00f3 l\u1ebd k\u1ebb th\u00f9 l\u1edbn nh\u1ea5t c\u1ee7a b\u1ea1n l\u00e0 th\u1eddi ti\u1ebft. H\u00e3y d\u1ef1ng l\u1ec1u tr\u00fa \u1ea9n ngay khi b\u1ea1n \u0111\u1eb7t ch\u00e2n \u0111\u1ebfn n\u01a1i m\u1edbi \u0111\u1ec3 ch\u1ed1ng l\u1ea1i m\u01b0a n\u1eafng v\u00e0 gi\u00e1 r\u00e9t. B\u1ea3o d\u01b0\u1ee1ng l\u1ec1u b\u1eb1ng c\u00e1ch s\u1eeda ch\u1eefa ngay khi c\u00f3 h\u01b0 h\u1ecfng.  Ch\u1ecdn v\u1ecb tr\u00ed d\u1ec5 \u1ea9n n\u1ea5p \u0111\u1ec3 \u0111\u1ec1 ph\u00f2ng c\u00f3 nh\u1eefng k\u1ebb th\u00f9 \u0111\u1ecbch \u0111i ngang qua. \u0110\u1ec3 c\u00f4ng vi\u1ec7c nh\u1eb9 nh\u00e0ng h\u01a1n, b\u1ea1n h\u00e3y c\u1ed1 g\u1eafng d\u1ef1a v\u00e0o thi\u00ean nhi\u00ean \u0111\u1ec3 l\u00e0m ch\u1ed7 tr\u00fa \u1ea9n. Ch\u1eb3ng h\u1ea1n nh\u01b0 m\u1ed9t c\u00e1i c\u00e2y \u0111\u1ed5 c\u00f3 th\u1ec3 l\u00e0m khung \u0111\u1ee1 cho chi\u1ebfc l\u1ec1u. M\u1eb7c d\u00f9 n\u00f3i \u0111\u1ebfn chi\u1ebfn tranh th\u01b0\u1eddng l\u00e0 n\u00f3i \u0111\u1ebfn \u0111\u00e1nh nhau, nh\u01b0ng trong th\u1ef1c t\u1ebf, d\u00e2n ch\u00fang th\u01b0\u1eddng s\u1ed1ng s\u00f3t b\u1eb1ng c\u00e1ch tr\u00e1nh c\u00e1c cu\u1ed9c \u0111\u1ee5ng \u0111\u1ed9. Tr\u1eeb khi b\u1ea1n tham gia l\u1ef1c l\u01b0\u1ee3ng chi\u1ebfn \u0111\u1ea5u, trong h\u1ea7u h\u1ebft c\u00e1c tr\u01b0\u1eddng h\u1ee3p th\u00ec b\u1ea1n s\u1ebd an to\u00e0n h\u01a1n nhi\u1ec1u n\u1ebfu tr\u00e1nh \u0111\u01b0\u1ee3c c\u00e1c cu\u1ed9c ch\u1ea1m tr\u00e1n. H\u00e3y n\u1eb1m th\u1ea5p xu\u1ed1ng v\u00e0 \u0111\u1eebng kh\u01a1i m\u00e0o \u0111\u00e1nh nhau. Ch\u0103m s\u00f3c cho gia \u0111\u00ecnh, b\u1ea1n b\u00e8 v\u00e0 b\u1ea3n th\u00e2n, nh\u01b0ng b\u1ea1n n\u00ean c\u1ed1 g\u1eafng tr\u00e1nh v\u01b0\u1edbng v\u00e0o r\u1eafc r\u1ed1i kh\u00f4ng li\u00ean quan \u0111\u1ebfn b\u1ea1n.  N\u1ebfu qu\u00e2n \u0111\u1ecbch ti\u1ebfn v\u00e0o khu v\u1ef1c b\u1ea1n \u0111ang s\u1ed1ng, t\u1ed1t nh\u1ea5t l\u00e0 b\u1ea1n n\u00ean \u1ea9n n\u1ea5p ho\u1eb7c tr\u00e1nh t\u01b0\u01a1ng t\u00e1c v\u1edbi h\u1ecd b\u1eb1ng m\u1ecdi gi\u00e1. Cho h\u1ecd bi\u1ebft r\u1eb1ng b\u1ea1n kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed1i \u0111e d\u1ecda. \u0110\u1eebng c\u1ed1 l\u1ea5y tr\u1ed9m \u0111\u1ed3 ho\u1eb7c l\u00e0m t\u1ed5n th\u01b0\u01a1ng b\u1ea5t c\u1ee9 ai, tr\u1eeb khi ph\u1ea3i t\u1ef1 v\u1ec7. Nh\u1eefng h\u00e0nh \u0111\u1ed9ng n\u00e0y r\u1ed1t cu\u1ed9c c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn \u0111\u1ee5ng \u0111\u1ed9, v\u00ec con ng\u01b0\u1eddi b\u1ecb \u0111\u1ea9y v\u00e0o \u0111\u01b0\u1eddng c\u00f9ng s\u1ebd ph\u1ea3i t\u1ef1 v\u1ec7. Tr\u00e1nh c\u00e1c cu\u1ed9c \u0111\u1ee5ng \u0111\u1ed9 c\u0169ng c\u00f3 th\u1ec3 l\u00e0 tho\u00e1t ra kh\u1ecfi khu v\u1ef1c nguy hi\u1ec3m. B\u1ea1n ph\u1ea3i lu\u00f4n s\u1eb5n s\u00e0ng cho kh\u1ea3 n\u0103ng n\u00e0y \u0111\u1ec3 gi\u1eef an to\u00e0n cho m\u00ecnh v\u00e0 ng\u01b0\u1eddi th\u00e2n. Tuy r\u1eb1ng n\u00ean tr\u00e1nh c\u00e1c h\u00e0nh \u0111\u1ed9ng b\u1ea1o l\u1ef1c, nh\u01b0ng b\u1ea1n lu\u00f4n ph\u1ea3i chu\u1ea9n b\u1ecb \u1ee9ng ph\u00f3 v\u1edbi t\u00ecnh hu\u1ed1ng n\u00e0y. S\u1ebd d\u1ec5 d\u00e0ng h\u01a1n nhi\u1ec1u n\u1ebfu b\u1ea1n c\u00f3 s\u1eb5n v\u0169 kh\u00ed trong nh\u00e0 v\u00e0 bi\u1ebft c\u00e1ch s\u1eed d\u1ee5ng. N\u1ebfu kh\u00f4ng c\u00f3, b\u1ea1n h\u00e3y thu th\u1eadp b\u1ea5t c\u1ee9 v\u0169 kh\u00ed n\u00e0o c\u00f3 th\u1ec3 t\u00ecm \u0111\u01b0\u1ee3c v\u00e0 h\u1ecdc c\u00e1ch s\u1eed d\u1ee5ng. Nh\u1edb \u0111\u1ec3 s\u1eb5n \u1edf n\u01a1i d\u1ec5 l\u1ea5y trong nh\u00e0 tr\u00fa \u1ea9n \u0111\u1ec3 ph\u00f2ng khi c\u1ea7n \u0111\u1ebfn.  N\u1ebfu b\u1ea1n c\u00f3 s\u00fang, h\u00e3y nh\u1edb r\u1eb1ng \u0111\u1ea1n d\u01b0\u1ee3c c\u00f3 th\u1ec3 s\u1ebd khan hi\u1ebfm trong t\u00ecnh tr\u1ea1ng kh\u1ea9n c\u1ea5p. Ngo\u00e0i ra, ti\u1ebfng s\u00fang khi b\u1ea1n t\u1eadp b\u1eafn c\u0169ng c\u00f3 th\u1ec3 g\u00e2y ch\u00fa \u00fd. N\u1ebfu ch\u01b0a bao gi\u1edd b\u1eafn s\u00fang, b\u1ea1n n\u00ean h\u1ecdc c\u00e1ch s\u1eed d\u1ee5ng s\u00fang th\u1eadt t\u1ed1t trong kh\u1ea3 n\u0103ng c\u00f3 th\u1ec3 m\u00e0 kh\u00f4ng ph\u1ea3i n\u1ed5 s\u00fang. \u0110\u1eebng b\u1ecf qua c\u00e1c lo\u1ea1i v\u0169 kh\u00ed kh\u1ea3 d\u0129 kh\u00e1c nh\u01b0 cung t\u00ean, r\u00ecu, g\u1eady ho\u1eb7c dao. Nh\u01b0ng lo\u1ea1i v\u0169 kh\u00ed n\u00e0y c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ch\u1ed1ng tr\u1ea3 k\u1ebb t\u1ea5n c\u00f4ng. B\u1ea1n c\u0169ng n\u00ean hu\u1ea5n luy\u1ec7n cho ng\u01b0\u1eddi th\u00e2n ho\u1eb7c c\u00e1c th\u00e0nh vi\u00ean trong nh\u00f3m s\u1eed d\u1ee5ng v\u0169 kh\u00ed. Nh\u00f3m c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 s\u1ebd \u1edf th\u1ebf b\u1ea5t l\u1ee3i n\u1ebfu ch\u1ec9 c\u00f3 m\u1ed9t ng\u01b0\u1eddi bi\u1ebft chi\u1ebfn \u0111\u1ea5u. n\u1ebfu c\u1ea7n thi\u1ebft. Cho d\u00f9 b\u1ea1n \u0111\u00e3 h\u1ebft s\u1ee9c tr\u00e1nh b\u1ea1o l\u1ef1c, nh\u01b0ng trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p th\u00ec chi\u1ebfn \u0111\u1ea5u l\u00e0 \u0111i\u1ec1u kh\u00f4ng th\u1ec3 tr\u00e1nh kh\u1ecfi. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi l\u1ee3i d\u1ee5ng kh\u1ee7ng ho\u1ea3ng \u0111\u1ec3  l\u00e0m h\u1ea1i ho\u1eb7c tr\u1ee5c l\u1ee3i t\u1eeb ng\u01b0\u1eddi kh\u00e1c. N\u1ebfu c\u00f3 ai \u0111\u00f3 mu\u1ed1n l\u00e0m h\u1ea1i b\u1ea1n ho\u1eb7c ng\u01b0\u1eddi th\u00e2n c\u1ee7a b\u1ea1n, ho\u1eb7c tr\u1ed9m c\u01b0\u1edbp c\u00e1c nhu y\u1ebfu ph\u1ea9m m\u00e0 b\u1ea1n c\u1ea7n c\u00f3 \u0111\u1ec3 s\u1ed1ng s\u00f3t, h\u00e3y chi\u1ebfn \u0111\u1ea5u n\u1ebfu b\u1ea1n c\u00f3 th\u1ec3. C\u1ed1 g\u1eafng \u0111u\u1ed5i nh\u1eefng ng\u01b0\u1eddi \u0111ang t\u00ecm c\u00e1ch l\u00e0m h\u1ea1i b\u1ea1n.  V\u0169 kh\u00ed c\u00f3 s\u1eb5n trong tay s\u1ebd r\u1ea5t h\u1eefu \u00edch cho b\u1ea1n trong t\u00ecnh hu\u1ed1ng n\u00e0y. H\u00e3y c\u1ea5t gi\u1eef v\u0169 kh\u00ed \u1edf n\u01a1i an to\u00e0n ngo\u00e0i t\u1ea7m v\u1edbi c\u1ee7a tr\u1ebb em, v\u00e0 nhanh ch\u00f3ng ch\u1ed9p l\u1ea5y v\u0169 kh\u00ed khi c\u1ea7n. Trong tr\u01b0\u1eddng h\u1ee3p b\u1ea1n bu\u1ed9c ph\u1ea3i b\u1ea3o v\u1ec7 b\u1ea3n th\u00e2n ho\u1eb7c ng\u01b0\u1eddi nh\u00e0, m\u1ed1i quan h\u1ec7 t\u1ed1t v\u1edbi c\u1ed9ng \u0111\u1ed3ng s\u1ebd l\u00e0 ngu\u1ed3n h\u1ed7 tr\u1ee3 to l\u1edbn. M\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 \u0111o\u00e0n k\u1ebft \u0111\u1ec3 ch\u1ed1ng tr\u1ea3 nh\u1eefng k\u1ebb c\u01b0\u1edbp b\u00f3c ho\u1eb7c c\u00f3 \u00fd \u0111\u1ecbnh l\u00e0m h\u1ea1i c\u1ed9ng \u0111\u1ed3ng.", "summary": "Di chuy\u1ec3n \u0111\u1ebfn n\u01a1i c\u00e1ch xa khu v\u1ef1c giao chi\u1ebfn n\u1ebfu c\u00f3 th\u1ec3. T\u00ecm m\u1ed9t c\u0103n nh\u00e0 g\u1ea1ch v\u1eefng ch\u1eafc c\u00f3 t\u1ea7ng h\u1ea7m \u0111\u1ec3 tr\u00fa \u1ea9n. D\u1ef1ng m\u1ed9t ch\u1ed7 tr\u00fa \u1ea9n n\u1ebfu b\u1ea1n l\u00e1nh v\u00e0o r\u1eebng. Tr\u00e1nh \u0111\u1ed1i \u0111\u1ea7u h\u1ebft s\u1ee9c c\u00f3 th\u1ec3. H\u1ecdc c\u00e1ch s\u1eed d\u1ee5ng v\u0169 kh\u00ed \u0111\u1ec3 t\u1ef1 v\u1ec7 ho\u1eb7c s\u0103n b\u1eaft. T\u1ef1 v\u1ec7"}
{"source": "N\u01b0\u1edbc c\u00e2n b\u1eb1ng da gi\u00fap l\u00e0m s\u00e1ng da v\u00e0 kh\u00f4i ph\u1ee5c \u0111\u1ed9 c\u00e2n b\u1eb1ng c\u1ee7a l\u00e0n da. B\u1ea1n c\u00f3 th\u1ec3 mua n\u01b0\u1edbc c\u00e2n b\u1eb1ng da ngo\u00e0i c\u1eeda h\u00e0ng ho\u1eb7c d\u00f9ng n\u01b0\u1edbc c\u00e2n b\u1eb1ng da c\u00f3 s\u1eb5n t\u1ea1i nh\u00e0. Th\u1eed m\u1ed9t trong s\u1ed1 c\u00e1c lo\u1ea1i n\u01b0\u1edbc c\u00e2n b\u1eb1ng da d\u01b0\u1edbi \u0111\u00e2y:  1 th\u00eca gi\u1ea5m t\u00e1o h\u00f2a v\u1edbi 1 th\u00eca n\u01b0\u1edbc 1 th\u00eca n\u01b0\u1edbc h\u1ea1t ph\u1ec9 h\u00f2a v\u1edbi 1 th\u00eca n\u01b0\u1edbc 1 th\u00eca n\u01b0\u1edbc hoa h\u1ed3ng h\u00f2a v\u1edbi 1 th\u00eca n\u01b0\u1edbc B\u01b0\u1edbc cu\u1ed1i c\u00f9ng l\u00e0 thoa kem d\u01b0\u1ee1ng \u1ea9m ph\u00f9 h\u1ee3p v\u1edbi lo\u1ea1i da. Kem d\u01b0\u1ee1ng \u1ea9m gi\u00fap ng\u0103n ng\u1eeba da kh\u00f4 v\u00e0 gi\u1eef \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 c\u1ee7a qu\u00e1 tr\u00ecnh d\u01b0\u1ee1ng da m\u1eb7t. T\u00ecm mua kem d\u01b0\u1ee1ng \u1ea9m kh\u00f4ng ch\u1ee9a c\u1ed3n v\u00ec c\u1ed3n c\u00f3 th\u1ec3 khi\u1ebfn da nhanh kh\u00f4.  N\u1ebfu mu\u1ed1n d\u00f9ng s\u1ea3n ph\u1ea9m d\u01b0\u1ee1ng \u1ea9m ho\u00e0n to\u00e0n t\u1ef1 nhi\u00ean t\u1ea1i nh\u00e0, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng d\u1ea7u Argan, h\u1ea1nh nh\u00e2n ho\u1eb7c d\u1ea7u Jojoba. L\u00f4 h\u1ed9i l\u00e0 m\u1ed9t nguy\u00ean li\u1ec7u d\u01b0\u1ee1ng \u1ea9m t\u1ef1 nhi\u00ean tuy\u1ec7t v\u1eddi kh\u00e1c c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1eefa l\u00e0nh. L\u00f4 h\u1ed9i \u0111\u1eb7c bi\u1ec7t c\u00f3 \u00edch n\u1ebfu da \u0111ang h\u1ed3i ph\u1ee5c sau ch\u00e1y n\u1eafng. B\u1ea1n n\u00ean ch\u1edd m\u1ed9t ch\u00fat tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u b\u01b0\u1edbc trang \u0111i\u1ec3m nh\u01b0 b\u00ecnh th\u01b0\u1eddng \u0111\u1ec3 da m\u1eb7t c\u00f3 th\u1eddi gian ph\u1ee5c h\u1ed3i v\u00e0 t\u1eadn h\u01b0\u1edfng to\u00e0n b\u1ed9 l\u1ee3i \u00edch t\u1eeb qu\u00e1 tr\u00ecnh d\u01b0\u1ee1ng da. S\u1ea3n ph\u1ea9m trang \u0111i\u1ec3m th\u01b0\u1eddng ch\u1ee9a c\u1ed3n v\u00e0 nhi\u1ec1u lo\u1ea1i h\u00f3a ch\u1ea5t. V\u00ec v\u1eady, trang \u0111i\u1ec3m ngay sau khi t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft v\u00e0 l\u00e0m s\u1ea1ch l\u1ed7 ch\u00e2n l\u00f4ng c\u00f3 th\u1ec3 g\u00e2y k\u00edch \u1ee9ng.", "summary": "Thoa n\u01b0\u1edbc c\u00e2n b\u1eb1ng da t\u1ef1 l\u00e0m t\u1ea1i nh\u00e0. K\u1ebft th\u00fac b\u1eb1ng b\u01b0\u1edbc thoa kem d\u01b0\u1ee1ng \u1ea9m. Ch\u1edd v\u00e0i ti\u1ebfng sau khi d\u01b0\u1ee1ng da m\u1eb7t r\u1ed3i m\u1edbi trang \u0111i\u1ec3m."}